subreddit,author,date,post,automated_readability_index,coleman_liau_index,flesch_kincaid_grade_level,flesch_reading_ease,gulpease_index,gunning_fog_index,lix,smog_index,wiener_sachtextformel,n_chars,n_long_words,n_monosyllable_words,n_polysyllable_words,n_sents,n_syllables,n_unique_words,n_words,sent_neg,sent_neu,sent_pos,sent_compound,economic_stress_total,isolation_total,substance_use_total,guns_total,domestic_stress_total,suicidality_total,punctuation,liwc_1st_pers,liwc_2nd_pers,liwc_3rd_pers,liwc_achievement,liwc_adverbs,liwc_affective_processes,liwc_anger,liwc_anxiety,liwc_articles_article,liwc_assent,liwc_auxiliary_verbs,liwc_biological,liwc_body,liwc_causation,liwc_certainty,liwc_cognitive,liwc_common_verbs,liwc_conjunctions,liwc_death,liwc_discrepancy,liwc_exclusive,liwc_family,liwc_feel,liwc_fillers,liwc_friends,liwc_future_tense,liwc_health,liwc_hear,liwc_home,liwc_humans,liwc_impersonal_pronouns,liwc_inclusive,liwc_ingestion,liwc_inhibition,liwc_insight,liwc_leisure,liwc_money,liwc_motion,liwc_negations,liwc_negative_emotion,liwc_nonfluencies,liwc_numbers,liwc_past_tense,liwc_perceptual_processes,liwc_personal_pronouns,liwc_positive_emotion,liwc_prepositions,liwc_present_tense,liwc_quantifiers,liwc_relativity,liwc_religion,liwc_sadness,liwc_see,liwc_sexual,liwc_social_processes,liwc_space,liwc_swear_words,liwc_tentative,liwc_time,liwc_total_functional,liwc_total_pronouns,liwc_work,tfidf_abl,tfidf_abus,tfidf_actual,tfidf_addict,tfidf_adhd,tfidf_advic,tfidf_ago,tfidf_alcohol,tfidf_almost,tfidf_alon,tfidf_alreadi,tfidf_also,tfidf_alway,tfidf_amp,tfidf_amp x200b,tfidf_ani,tfidf_anoth,tfidf_anxieti,tfidf_anxious,tfidf_anymor,tfidf_anyon,tfidf_anyon els,tfidf_anyth,tfidf_around,tfidf_ask,tfidf_attack,tfidf_away,tfidf_back,tfidf_bad,tfidf_becaus,tfidf_becom,tfidf_befor,tfidf_believ,tfidf_best,tfidf_better,tfidf_bit,tfidf_bodi,tfidf_bpd,tfidf_brain,tfidf_call,tfidf_came,tfidf_care,tfidf_caus,tfidf_chang,tfidf_come,tfidf_complet,tfidf_constant,tfidf_control,tfidf_could,tfidf_coupl,tfidf_cri,tfidf_day,tfidf_deal,tfidf_depress,tfidf_diagnos,tfidf_die,tfidf_differ,tfidf_disord,tfidf_doctor,tfidf_doe,tfidf_done,tfidf_dont,tfidf_drink,tfidf_drug,tfidf_eat,tfidf_els,tfidf_emot,tfidf_end,tfidf_enough,tfidf_etc,tfidf_even,tfidf_ever,tfidf_everi,tfidf_everyon,tfidf_everyth,tfidf_experi,tfidf_famili,tfidf_fear,tfidf_feel,tfidf_feel like,tfidf_felt,tfidf_final,tfidf_find,tfidf_first,tfidf_food,tfidf_found,tfidf_friend,tfidf_fuck,tfidf_get,tfidf_give,tfidf_go,tfidf_good,tfidf_got,tfidf_great,tfidf_guess,tfidf_guy,tfidf_happen,tfidf_happi,tfidf_hard,tfidf_hate,tfidf_head,tfidf_health,tfidf_hear,tfidf_heart,tfidf_help,tfidf_high,tfidf_home,tfidf_hope,tfidf_hour,tfidf_hous,tfidf_hurt,tfidf_idea,tfidf_im,tfidf_issu,tfidf_job,tfidf_keep,tfidf_kill,tfidf_kind,tfidf_know,tfidf_last,tfidf_late,tfidf_leav,tfidf_left,tfidf_let,tfidf_life,tfidf_like,tfidf_littl,tfidf_live,tfidf_long,tfidf_look,tfidf_lose,tfidf_lost,tfidf_lot,tfidf_love,tfidf_made,tfidf_make,tfidf_mani,tfidf_mayb,tfidf_mean,tfidf_med,tfidf_medic,tfidf_mental,tfidf_might,tfidf_mind,tfidf_mom,tfidf_month,tfidf_move,tfidf_much,tfidf_need,tfidf_never,tfidf_new,tfidf_next,tfidf_night,tfidf_normal,tfidf_noth,tfidf_notic,tfidf_old,tfidf_onc,tfidf_one,tfidf_onli,tfidf_pain,tfidf_panic,tfidf_parent,tfidf_part,tfidf_past,tfidf_peopl,tfidf_person,tfidf_place,tfidf_pleas,tfidf_point,tfidf_possibl,tfidf_post,tfidf_pretti,tfidf_probabl,tfidf_problem,tfidf_ptsd,tfidf_put,tfidf_question,tfidf_quit,tfidf_read,tfidf_real,tfidf_realli,tfidf_reason,tfidf_recent,tfidf_relationship,tfidf_rememb,tfidf_right,tfidf_said,tfidf_say,tfidf_scare,tfidf_school,tfidf_see,tfidf_seem,tfidf_self,tfidf_sever,tfidf_shit,tfidf_sinc,tfidf_situat,tfidf_sleep,tfidf_social,tfidf_someon,tfidf_someth,tfidf_sometim,tfidf_sorri,tfidf_start,tfidf_stay,tfidf_still,tfidf_stop,tfidf_stress,tfidf_struggl,tfidf_stuff,tfidf_suicid,tfidf_support,tfidf_sure,tfidf_symptom,tfidf_take,tfidf_talk,tfidf_tell,tfidf_thank,tfidf_therapi,tfidf_therapist,tfidf_thing,tfidf_think,tfidf_though,tfidf_thought,tfidf_time,tfidf_tire,tfidf_today,tfidf_told,tfidf_took,tfidf_tri,tfidf_turn,tfidf_two,tfidf_understand,tfidf_us,tfidf_use,tfidf_usual,tfidf_veri,tfidf_want,tfidf_way,tfidf_week,tfidf_weight,tfidf_well,tfidf_went,tfidf_whi,tfidf_whole,tfidf_wish,tfidf_without,tfidf_wonder,tfidf_work,tfidf_worri,tfidf_wors,tfidf_would,tfidf_wrong,tfidf_x200b,tfidf_year meditation,mcohen777,2019/06/09,"I creat meditation music and I make available 24/7 without ads :) Hi guys, &#x200B; I have recently created a youtube channel with relaxing music that I make with any ads (I know many channel have ads). Like some of you know I have ADHD and it really help me with my concentration. So feel free to come take a look or simply talk with me in the chat box of my livestream. [https://www.youtube.com/watch?v=P8qPFXWcYxg](https://www.youtube.com/watch?v=P8qPFXWcYxg)",9.235662100456619,12.455354232876715,6.127602739726028,72.80090182648405,61.465753424657535,8.702283105022829,29.97488584474885,9.2995712137729,2.815978995433788,381,13,56,7,6,105,52,73,0.032,0.7809999999999999,0.187,0.9032,0,0,0,0,0,0,33.0,0,1,0,0,1,3,0,0,3,0,3,0,0,2,0,15,11,4,0,0,2,0,1,1,0,0,0,0,0,1,2,7,0,0,3,4,1,1,1,0,0,0,0,2,11,4,9,11,1,3,0,0,1,0,6,1,0,2,2,33,13,0,0.0,0.0,0.0,0.0,0.2919177121194603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263181250405578,0.2951491916734358,0.16517982847883947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923620764362694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228171658784602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24050845932823334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628102561565314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669821655940631,0.0,0.0,0.0,0.0,0.0,0.0,0.11866831077878867,0.0,0.0,0.0,0.20397420550857298,0.0,0.0,0.0,0.0,0.0,0.3242742889188896,0.24626172853499986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556074879215525,0.0,0.2398337190164789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18263001688626904,0.19523322705584029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341462220317614,0.0,0.0,0.0,0.0,0.0,0.0,0.2951491916734358,0.0 meditation,astropotato27,2019/06/09,Funny experience on chakra meditation Ok so I'm working on my chakras through meditation and visualization ok here is the story Ok so lately I have tried more of my own chakra stimulation meditation I visualize a circle where the chakra is and visualize a diagram/me I mean I visualize the diagram in the shape of me well on this day I was working on the root Chakra I think thats the first one I am trying to work my way up well when I was doing the meditation I started to feel my behind vibrate like it was literally vibrateing it scared the crap out of me and felt weird any of you have a experience related to it,2.7264634146341464,5.0710544308943115,5.579857723577239,73.31417682926829,77.86178861788619,9.303252032520325,28.136178861788625,9.725611199111238,3.1235154471544715,497,22,96,16,12,179,69,123,0.059000000000000004,0.807,0.133,0.7906,0,0,0,0,0,0,1.0,0,1,0,4,7,9,1,1,11,3,9,1,1,2,0,10,15,6,0,0,0,0,2,1,0,0,0,0,0,0,5,4,0,0,4,0,0,0,0,3,2,2,4,2,16,6,16,11,2,15,0,0,0,0,1,9,1,0,6,71,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447500202819208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701430260123426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415638670983116,0.0,0.0,0.10742237991644636,0.0,0.20398774061057995,0.0,0.0,0.18071200888420225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396557015173005,0.0,0.0,0.0,0.0,0.10379357212278467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314230818694825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396332897623526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127020397564244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037499039142138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13613099929984118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884826368922614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863492516792009,0.0,0.0,0.38204066825647226,0.0,0.0,0.0,0.0,0.0,0.0,0.4640039045950114,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yogi_gamer,2019/06/09,"Can anyone explain this to me? For the past week now, I've been doing alot of Chakras meditation. Everytime I focus on 1 chakra, I notice that my 3rd eye activates on it's own. Can anyone explain to me why it does that?",0.968,3.2551542444444483,3.391111111111112,86.78000000000004,84.33333333333334,6.266666666666668,22.333333333333336,7.554174236665415,1.1058000000000003,171,6,35,3,5,59,35,45,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,2,0,4,1,1,0,0,3,6,0,0,0,0,0,0,0,0,0,0,0,0,0,5,0,0,0,2,0,0,0,0,0,0,0,1,1,5,0,6,5,2,5,0,0,1,0,2,2,0,1,3,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5533640526952535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462789679591601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4505060727187747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777395859408181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174059672156465,0.0,0.0,0.0,0.3570569102629005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheShepard911,2019/06/09,"Realization with most recent session. Letting go, how to understand that concept better. Let it happen So as I’ve been meditating, I’ve been experiencing anxiety in some sessions when I get deep. It’s gotten better and I now understand after this session what letting go means. Again, some might think I’m dumb for not realizing this. Anyways I’ve talked in recent posts about how I’ve been “letting go” of control more often and realizing that I only have control over myself. But as I got a tiny ounce of “anxiety” during my session when I was getting deeper I realized this : I’ve always thought of “letting go” as letting go of the feeling. But for me that’s always brought about more resistance. So I thought about it a different way. It’s the same exact thing just different words: “let it happen” for some reason this was an epiphany for me just now, how the idea of “letting go” for me has meant to let the feeling go away. But because of this, if the feeling didn’t go away, it brought more resistance. But “let it happen” changed the way I thought about feeling “anxiety” . I let the anxiety in, I welcomed it home, I understood that it was just afraid but no worries bc I was there to assure it that everything was okay. If you can’t let go, then just let it happen.",3.6854965986394568,5.734533440816327,4.805714285714289,81.38761904761907,73.77551020408163,7.605442176870749,30.85034013605442,8.418075326091056,2.5162380952380965,1003,47,185,18,21,329,109,245,0.06,0.871,0.069,-0.0,2,0,0,0,0,0,25.0,0,1,0,4,21,7,1,1,10,1,26,0,0,6,2,48,59,20,0,2,12,0,4,0,0,1,0,0,1,0,23,3,0,2,18,0,0,11,4,2,0,0,18,5,18,5,29,27,8,30,0,0,0,0,3,7,1,8,9,143,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09984543787049126,0.0,0.0,0.0,0.0,0.18359166603625424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11273923586330788,0.0,0.0,0.036573913728196336,0.0,0.0,0.0,0.0,0.10612581055477888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06346939025281614,0.0,0.0,0.0,0.13458457602892415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12536921687250213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05392187638466829,0.0,0.0,0.0,0.12134613699249353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06269242564104434,0.0,0.30688161176722323,0.0,0.0479854745474318,0.0,0.0,0.0,0.21222233311521746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060182375519429974,0.0,0.0,0.0,0.0,0.06772986458813826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7975694955127131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06535485672911412,0.0,0.0,0.0,0.0636478567847836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045630795609741016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05746101168290156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061687413469794665,0.1184805687178658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048223710721449535,0.0,0.0,0.0,0.0,0.03985966715984772,0.038443969736129714,0.0,0.14289391856388248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12491900842373754,0.0,0.0,0.0,0.0,0.0,0.09524643164237144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06093036460991073,0.0,0.0,0.0,0.0,0.0 meditation,chrisdavinci,2019/06/09,"Sam Harris and the Very Bad Wizards did a long 2 hour podcast together discussing meditation. I condensed the audio down to key points to help you with your meditation practice Hey everyone! I'm a relatively new to meditating (almost 6 months daily now) and I've been using different styles to figure out which one works best for me. I was listening to a recent podcast between Sam Harris and Dave + Tamler (VBW) where they discussed Sam's approach to meditation and some tips that I found helpful for my practice. It's informative but also really long, so I decided to condense it down to their main points so it's accessible to those that may not have the time to hear the full thing. You can [find link here](https://www.openmiq.com/conversations/33?ref=BKVBW_med). &#x200B; Let me know if you found it helpful! You can also reply directly to the audio to add your thoughts to the conversation.",6.663488612836435,8.690647683229816,6.79281055900621,70.25807712215321,65.95652173913044,9.590269151138717,33.292443064182194,9.928628108626363,3.633297722567288,731,32,116,17,12,234,106,161,0.016,0.914,0.07,0.804,1,0,0,0,0,0,31.0,0,6,2,2,6,2,0,0,9,0,8,0,0,1,0,23,16,10,0,1,3,0,0,0,0,1,0,4,0,0,9,7,0,0,9,0,0,1,1,1,0,1,6,4,15,1,20,8,4,16,0,0,0,0,18,7,0,4,8,79,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618963215745447,0.0,0.0,0.2585863329622305,0.0,0.17517713536817536,0.19645544591002204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13499367538380772,0.0,0.0,0.0,0.0,0.16967020478631226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891822102478893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448945495202346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776999525867487,0.0,0.0,0.35454132196565336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18222190971651533,0.0,0.3251063771234616,0.0,0.0,0.0,0.15921943526725466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885353894148182,0.0,0.0,0.0,0.0,0.1653258501157454,0.0,0.0,0.0,0.0,0.2861583979247286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290491666633061,0.0,0.0,0.0,0.0,0.15614880865222908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955662788892327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056743498508065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10357452870950327,0.0,0.15963669067328132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074111210908978,0.0,0.0,0.12835360556714284,0.09427525219951367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13963715611724914,0.0,0.13340058924473838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11770289808342944,0.0,0.0,0.0,0.0,0.19645544591002204,0.0 meditation,klokinko,2019/06/09,"Showerthough: Sex is actually quite effective form of meditation You are focused on a present moment, no rougue thoughts.",8.109473684210528,12.031329684210524,6.746578947368422,63.61355263157896,67.94736842105263,10.115789473684213,46.342105263157904,10.125756701596842,6.309715789473685,100,7,13,3,2,30,19,19,0.095,0.647,0.258,0.5849,1,0,0,0,0,0,3.0,0,1,0,2,0,0,0,0,1,0,2,1,0,1,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,1,0,1,0,2,2,1,3,0,0,0,1,1,1,0,0,2,8,1,0,0.0,0.0,0.5923698315155065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6456468931809509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48191085486433705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BigSky0916,2019/06/09,"Amazing power of loving-kindness, compassion and wisdom to motivate meditation Meditation focused entirely on oneself can dwindle over time. However, when at the start and conclusion, one shapes motivation for practice as well as all constructive activity by dedicating the merit to everyone, it grows more than exponentially. In truth, we are energetically, biologically and socially connected to the human race. If we practice with an awareness that our well-being is tied interdependently to others, then practice becomes more joyful. The positive energy of our minds can enrich the lives of others. In the Buddhist traditions of Mahayana and Vajrayana, we take refuge in the three jewels, Buddha, Dharma and Sangha. Then we often recite the Four Immeasurables, after which the main practice begins. These founding preliminaries create a stable foundation to address the why of practice. If you will consider this, it may assist in building a life long relationship which expands out to family, friends, community and the entire world of humanity. Even actions take to protect the environment, animals, oceans, forests, water ways and atmosphere, all can be meditation in action based on loving-kindness, compassion and wisdom. May all beings benefit.",12.078707891093678,13.199941670050762,11.760027688047993,42.64712044300879,53.61928934010153,14.270235348407937,46.84310106137517,13.319297830178854,7.4342730964467005,1027,57,113,35,11,340,134,197,0.0,0.7340000000000001,0.266,0.9953,2,0,0,0,0,0,34.0,6,1,0,4,4,9,0,0,15,0,10,2,0,2,4,28,15,15,0,2,2,0,0,0,1,3,1,0,1,2,9,14,1,1,4,0,0,3,0,0,1,3,1,0,8,9,30,9,6,24,0,0,0,0,12,12,0,5,8,97,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297541253069475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374026510461858,0.0,0.0,0.19878273444436045,0.0,0.0,0.19611330881487368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22809548223125475,0.16072439543398198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332649813313223,0.0,0.0,0.0,0.0,0.0,0.0,0.1469385945858571,0.0,0.0,0.18369536817459994,0.1841010729222912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21005221728000686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14096733058593922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233476641315903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120616188016393,0.0,0.0,0.0,0.0,0.1472455599152211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128271575697715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130467046097625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16512549003646254,0.0,0.0,0.3740900794831816,0.0,0.18771580824210246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chamillai,2019/06/09,"Focusing on body sensations (specifically, a pressure in my forehead? I'm 41 and I've experimented with meditation in the past quite a lot, but never got into a long-lasting practice. Only in the past month have I gotten serious about a dedicated daily practice. I'm keeping it simple, with just focusing on the breath. However, in college, I was meditating on my own for a period, and I'd feel a pressure in my forehead. I know people talk about the ""third eye,"" and I wasn't sure if it was associated with this, but it's just something that happened spontaneously and I intuitively focused on it. I could then expand the sensation, and it just felt like something good or beneficial was taking place. Recently, while focusing on the breath, I feel this sensation, and I'm drawn to start focusing on it instead of the breath (or perhaps along with the breath). Does anyone have any knowledge or feedback on this? Is it a thing that people do?",6.020466666666668,7.3361162228571475,7.224357142857144,69.24205952380953,66.77142857142857,10.404761904761905,35.154761904761905,10.504223727775694,4.069790476190477,749,36,127,20,12,254,96,175,0.048,0.826,0.126,0.9481,1,0,2,0,0,0,28.0,0,0,0,1,6,6,0,2,15,0,9,8,8,0,2,31,22,14,0,2,9,0,3,1,0,0,0,0,0,0,13,12,0,1,5,0,0,0,2,3,0,1,7,4,10,3,23,14,2,23,0,0,1,0,1,14,0,5,10,92,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282748681882498,0.0,0.0,0.0,0.0,0.13189448164995907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209525406067336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060570579056584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16507138388481005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18451633495701464,0.0,0.0,0.19075399108229632,0.0,0.18111438083755854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582138942511688,0.15086464243137454,0.0,0.0,0.0,0.16680488576669125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766301075039644,0.0,0.0,0.10366611472955728,0.1537586258589249,0.0,0.0,0.0,0.0,0.0,0.09215508977975136,0.0,0.0,0.16693161388669214,0.0,0.0,0.0,0.16036648026474262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056266611825894,0.0,0.0,0.0,0.1454830844323872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14346161475840094,0.0,0.0,0.0,0.0,0.36013735726900953,0.2615445821077376,0.0,0.19707820182830466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20063122359708516,0.0,0.0,0.0,0.0,0.18624936820223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904331787803696,0.0,0.0,0.1335132846546345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777815423645028,0.0,0.14182628447459078,0.15161364857430384,0.0,0.0,0.0,0.0,0.12531739011062604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pand9,2019/06/09,"I never got into meditation, but found out my own ""present"" routine, that makes me happy I have tried to habitualize meditating in the past. Nothing permament came out of it. Instead, I have discovered a quick ""routine"" that makes me happy. Maybe you will find this interesting or inspiring. So, goes like this: 1. Remember that there's present, past and future. Make a direct comparison of how past/future are different from present. How much more... abstract they are. It's on you to discover the details. 2. Take a break from theorizing/remembering past/future, and focus on ""present"" instead. If you're working on some issue and don't want to let it go, just write it down for later. 3. For me, at this point, I just feel happy. Nothing else; no position, etc. Also, it's not a physical comfort that feels good. I think ""present"" is a source of comfort on its own. It was inspired by the free sample from https://www.audible.com/pd/The-Power-of-Now-Audiobook/B002V0PN36 . I've heard ""not good"" things about this book, but this sample inspired me. I didn't buy it, so can't say much more about it. Nothing special but I wanted to share a report of how one can find ""present"" without following a strict routine.",3.8725000000000014,6.881062361111113,4.19962962962963,80.98333333333333,78.16666666666667,6.7481481481481485,27.51851851851852,7.937092434478242,2.0566518518518517,954,40,165,17,24,298,127,216,0.04,0.737,0.223,0.9936,2,0,0,0,0,0,66.0,0,2,1,1,14,15,0,0,10,0,12,0,0,6,1,38,27,14,0,3,10,0,2,1,0,1,0,2,0,0,19,7,0,0,10,1,2,3,8,0,0,1,6,6,15,16,27,19,8,27,0,0,0,0,7,11,0,3,13,116,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960042062927926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13730559684096613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254270444389188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002866469920114,0.0,0.0,0.0,0.13388785288814126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140210888074005,0.0,0.0,0.0,0.21944765519793985,0.0,0.0,0.13162899146058712,0.0,0.0,0.0,0.0,0.06822736964344876,0.20138504371360347,0.09601521647222544,0.0,0.0,0.0,0.0,0.3833874288895617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12530135546324436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12275959706162518,0.0,0.05865052772882232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404035843583567,0.0,0.12060669330683757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176501612842052,0.0,0.09259021610167376,0.0,0.0,0.0,0.0,0.3455745909838074,0.0,0.0,0.0,0.08134921118299908,0.0,0.0,0.0,0.0,0.0,0.4584064995036637,0.0,0.0,0.0,0.0,0.11348636644991755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719872451202744,0.0,0.0,0.09546884164394047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902629084311362,0.0,0.0,0.0,0.0,0.0,0.07975610550815036,0.07692340465691473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815062944086649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161759118974024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11572423503585826,0.0,0.08739807072875419,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Uniquelypotatos,2019/06/09,"Anxiety during meditation Hey! I’ve been wanting to start meditating but every time I start I get really bad anxiety. I think it has something to do with hearing stories about demonic possession during meditating. Does anyone else experience this, And does anyone have any advice on how to clear my mind from that. Thank you!",5.134736842105267,8.317739578947371,6.539561403508773,65.09776315789476,74.26315789473685,10.115789473684213,30.552631578947373,10.125756701596842,4.31918947368421,264,12,38,9,6,89,46,57,0.149,0.747,0.10400000000000001,-0.4481,0,0,1,0,0,0,6.0,0,1,0,0,2,2,0,0,0,0,4,0,0,1,1,8,11,3,0,1,1,0,0,0,0,0,0,1,0,0,3,2,0,0,1,0,0,0,0,1,0,0,1,1,5,1,7,10,0,4,1,0,0,0,3,1,0,0,3,22,8,0,0.0,0.0,0.0,0.0,0.0,0.2163286723589268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054508572828687,0.0,0.3387081503630243,0.0,0.0,0.3095862241377053,0.2268286068226762,0.0,0.0,0.0,0.0,0.0,0.0,0.18484194089772185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38745992865502,0.0,0.0,0.0,0.0,0.0,0.1849334705346881,0.0,0.0,0.0,0.0,0.0,0.0,0.18652107588552772,0.0,0.0,0.2165508166697737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11566121703180335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495098482971615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235293468497361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182084353062813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042811431177424,0.0,0.0,0.3133859214682599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20381573445457926,0.0,0.0,0.0,0.14185051166064624,0.0,0.0,0.12908768166831133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13057487418822342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yvchawla,2019/06/09,"One who is interested in finding ‘what is True’ will encounter life directly ‘as it is’ and not run to comforting escapes to cover up his own uneasiness. In this process, ‘what is True’ is revealed. One takes to prayers or other religious-spiritual activities when one is safe and secured now and does not have any immediate problem to be dealt with. It would mean-you are desiring to remain safe and secured in future. If you are psychologically disturbed and take to prayers or other religious-spiritual activities, it would mean you are desiring a relieved, satisfied state. This relief, this satisfaction can not be secured. You are searching for something, which is not available. Now your whole energy is concentrated. Transformation has happened. One is endlessly talking about problems, suffering, difficult situations and so on. This talking saves one from facing the irritation, discomfort the situation is creating. You have bound yourself to this pattern. When you stop talking, stop harping upon difficulties and so on-the pattern is broken, your safety zone is disturbed. Now any action (or no-action) is relaxed, conscious. Transformation has happened. One who is interested in finding ‘what is True’ will inquire ‘why human beings have to bear pain and uncertainty’. He will encounter life directly ‘as it is’ and not run to comforting escapes ( including the idea of God or other religious-spiritual ideas, activities) to cover up his own uneasiness. In this process, ‘what is True’ is revealed. The revelation affects your whole world.",7.996294117647058,10.655307560784316,8.031127450980396,60.192573529411796,63.58823529411765,11.217647058823529,41.76960784313725,11.10651602901591,5.825701960784314,1248,74,168,39,20,403,124,255,0.14800000000000002,0.6990000000000001,0.153,0.1429,0,0,1,0,0,0,42.0,0,8,0,0,8,25,0,3,5,0,36,4,1,1,4,46,41,20,0,7,10,0,0,0,0,5,3,0,0,1,20,10,0,8,9,1,0,3,5,8,0,6,0,0,10,17,26,33,4,22,0,1,0,0,17,10,0,5,8,133,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667461905510592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072431818270234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240145595065897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21673879836612026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27668510187122275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311952363424565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26698289302413564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4982529713410898,0.0,0.13040044328350245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345250857777665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754997175336192,0.0,0.0,0.0,0.09434396643296614,0.0,0.0,0.0,0.0,0.0,0.20491237938319504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18428272249021,0.2954999776252928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105811287806412,0.2736424651195045,0.0,0.0,0.0,0.0,0.0,0.0,0.17411014228988875,0.0,0.0,0.0 meditation,serban9900,2019/06/09,"Feelings in body So for a like a while I constantly get negative emotions in my body when I see something/read something that disturbes me. In the past months when I started to feel the emotions I was very stuck in my head and would constantly get angry that I would feel them. Now I just look at them and try not to get angry on them(i kinda manage) However sometimes I feel like flying with no bad shit. I wonder what do you think, like am I doing the right thing? I am on the right path?",3.95809523809524,4.973253323232324,4.467128427128428,88.22545454545454,71.32323232323233,7.273304473304473,26.26406926406927,7.447530270364453,1.2012008658008662,385,12,80,4,7,122,62,99,0.209,0.713,0.078,-0.9315,1,0,2,0,0,0,9.0,0,1,2,0,5,6,1,1,6,0,7,4,4,0,0,14,20,6,0,2,2,0,4,3,0,2,0,0,0,0,4,3,0,0,6,0,0,0,3,3,0,0,2,6,16,3,11,16,0,18,0,0,2,0,3,9,1,2,12,55,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080757630536274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34803592228297897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385954282958229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35245096543336096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31685532776941794,0.1119205192483268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455508214041677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078206844007814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296137895630111,0.0,0.0,0.0,0.13155798149357162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250474043873517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495531492316893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670601234459716,0.0,0.0,0.0,0.0,0.0,0.0,0.26757974575101545,0.0,0.0,0.0,0.0,0.12484061939824467,0.0,0.0,0.0,0.1608129514772986,0.0,0.0,0.0,0.0,0.0,0.12060730621602805,0.15494432303684566,0.0,0.11088731441683068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408034582505686,0.1003837199387113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636431223570507,0.0,0.0,0.0,0.0,0.0,0.0,0.12926389112081724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16989500975429814,0.0,0.0,0.0,0.22257867715783536,0.0,0.0,0.0 meditation,Motha12,2019/06/09,can't stop visualizing stuff in my mind when closing my eyed I'm a beginner been trying to meditate for 15 mins the past week but I can't stop visualizing I try to focus on my breath to avoid this but hasn't helped me much,4.134375000000002,4.276935354166668,6.137500000000002,79.55750000000002,70.45833333333334,9.733333333333334,26.416666666666664,9.725611199111238,1.970616666666666,179,5,41,4,3,63,36,48,0.063,0.852,0.085,-0.0062,0,1,0,0,0,0,0.0,0,0,0,0,1,1,0,1,2,0,4,2,2,0,0,7,5,3,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,3,0,0,0,0,3,1,0,0,1,1,6,0,6,4,1,10,0,0,1,0,1,3,0,0,7,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173062832884279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32735237856983285,0.0,0.0,0.0,0.2383263397016914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30948822892609906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5420960662619803,0.0,0.0,0.3711346075999537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402248001314005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26005590703309683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gavin21barkie,2019/06/09,"I'm experiencing some symptoms whilst meditating. Recovering from PTSD and the hypervigilance that comes with it. Could someone explain me what is going on? Hi all, Recently I've started meditation and yoga, to work on the muscle tension that stems from at least 10 years of PTSD, anxiety and depression. With help from multiple medical sciences (Psychology, Acupuncture & Aryuveda) I've finally learned how to deal with most of my past traumas and fears. The problem now is that my body hasn't readjusted yet to my new, better life. Mentally I feel strong and confident, but my body still reacts in fear to the simplest of things, and also, my muscles are still very tense. Over the years, my way of dealing with stress and fear has been holding back, and by doing that I would always tense my muscles to not let in any negative energy. That would allow me to still function, but at the same time it would also block out positive energy, like the feeling of happiness. With mediation I've been trying to learn how to let go of full control over my muscles, to actually relax. I've been focusing on the 7 points in my body where I feel most tension (Chakras, right?). Individually I'm able to let control go of one of the points, but as soon as I do, another point gets blocked again. Usually this is around the area of the stomach. As I'm getting better at the practice, I've been having a few problems with my spine. When I try to relax the stomach area (abdomen, gut), a very intense sensation in my lower spine and stomach appears. This sensation reaches the upper stomach and stops there It also doesn't go down any further then the gut (although I did get it all the way down to my feet some time. With that, my lower spine also starts throbbing intensively. The last problem I have is when positive sensations appear. This may seem really odd, but actually feeling well within my own body is a thing I haven't experienced in years. Every time it happens, it freaks out my body and it tries to block it out. It even happens when I'm solely focusing on my breath, without any negative thought in mind. So far I've been going at it for a few weeks, and a few days ago I finally reached complete inner peace. It felt soooo amazing. Unfortunately, it subsided within a few hours... For the last week I've been trying to recreate it, think of what I did exactly but I can't seem to relive the moment. It does feel like I'm making progress every single day :) Any advice would be appreciated...",5.715792553191488,6.905137736170214,6.432167553191494,75.10718750000002,67.38297872340425,9.36436170212766,33.19813829787234,9.595489714322824,3.220537234042553,1976,87,352,41,32,649,226,470,0.142,0.715,0.14300000000000002,0.1855,2,0,0,0,0,0,68.0,0,0,0,7,23,22,0,6,25,0,33,21,17,7,3,76,65,32,0,8,7,0,6,2,0,5,4,0,0,0,27,24,0,7,13,3,0,8,8,12,1,1,10,8,29,10,66,45,15,83,0,1,0,0,5,36,0,9,39,240,56,3,0.06805245955806792,0.0,0.13281876768673015,0.0,0.0,0.06650007587057499,0.06032439934777649,0.0,0.0,0.0,0.0,0.21768610928764187,0.05662509792118429,0.0737348114991493,0.0,0.18511202447103964,0.07135893744989008,0.05205994529414903,0.0,0.0,0.0,0.0,0.0,0.06058111696594985,0.0,0.0,0.0,0.05232814077251643,0.0,0.0,0.0,0.0,0.0,0.0,0.12037374050928865,0.0,0.3779547062009188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058621168132700324,0.07135170909440931,0.0,0.15265324002492464,0.054334351478084734,0.0,0.0,0.08777641315088164,0.1403181952617928,0.05861348369911808,0.0,0.0,0.0,0.0,0.0,0.059553165956697476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04494800772007202,0.0,0.1146742645123716,0.0,0.0,0.0,0.0,0.22973381013834235,0.17204684150091104,0.04861669070580808,0.06534103322651166,0.14909628613583886,0.0,0.0,0.0,0.0,0.0,0.0,0.10666380407221003,0.0,0.19337890518197967,0.0,0.0,0.0,0.0,0.0,0.12035713048100086,0.07244310862990687,0.0,0.0,0.0,0.0,0.0,0.0,0.04561412915749115,0.0,0.0,0.0,0.06701796454062148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094367476121858,0.0,0.0,0.0,0.20876475177996975,0.04806746473619058,0.06649398855512846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04542554519101912,0.0,0.0,0.0,0.0,0.06855569352289559,0.0685808731252233,0.0,0.06871358457811999,0.0,0.0,0.0,0.0,0.0,0.0,0.06572548950289853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04611410780804311,0.0,0.0,0.0,0.0,0.0,0.06496377294447997,0.0,0.0,0.0,0.0,0.19299471234362556,0.0,0.0,0.0,0.0,0.19535103933496886,0.15909936698765462,0.0,0.0,0.0,0.0,0.0,0.04359614817571611,0.0,0.06719359390369856,0.0,0.0,0.0581164286302682,0.0,0.0,0.0,0.0,0.0,0.12390480662006212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05766062814497262,0.0,0.0,0.0,0.09633576227857513,0.0,0.16304034633005612,0.05689490337797019,0.07795386249850662,0.0,0.0,0.0,0.0,0.0,0.07073256230221588,0.0,0.0,0.0,0.0,0.0,0.0,0.0904220605035476,0.043605268246928265,0.0,0.054026051355608576,0.11904580929507708,0.0,0.0,0.0,0.0,0.1848126118366478,0.0,0.0,0.0,0.0,0.0,0.0749501698241434,0.11230081233105033,0.0,0.10803374963187252,0.10917515639280073,0.0,0.06118733391454152,0.0,0.0,0.0,0.0,0.06560014255629497,0.0,0.049543001059155004,0.0,0.0,0.19337005899840246,0.0,0.0,0.1314706583035995 meditation,Sjanua,2019/06/09,"Can meditation be used to reinforce emotions other than compassion If you can make yourself feel more compassionate and gentle towards others by use of loving kindness meditation, could you also do so with other emotions? Say, using meditation to reinforce gratitude or curiosity or wonder, or negative emotions such as anger, hatred and disgust. I've been thinking about this because loving-kindness meditation doesn't seem to operate on the same principles of focus and detachment that, say, mindfulness meditation does, where the purpose isn't to reinforce emotion, its to experience it fully then let it pass.",14.9026,12.767750860000005,13.984000000000002,39.33200000000002,50.4,17.2,55.0,15.247664890283005,8.7824,506,30,58,18,4,168,73,100,0.128,0.7090000000000001,0.16399999999999998,0.5198,0,0,0,0,0,0,12.0,0,2,0,0,5,5,2,0,2,0,9,1,0,4,0,19,18,11,0,2,4,0,1,0,0,0,0,2,0,0,8,4,0,0,4,0,0,1,3,2,0,0,1,3,2,3,14,14,2,5,0,0,0,1,6,3,0,6,1,50,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167960911942215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09275327477896113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148469502708832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331533000272408,0.0,0.0,0.0,0.0,0.0,0.0,0.6846229559513547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883838936979482,0.0,0.0,0.07693496840039485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168954497454831,0.0,0.0,0.0,0.0,0.0,0.1555904721566113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373273071581703,0.0,0.10156573795117467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363483026125552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420021326751136,0.0,0.0,0.0,0.13851768940961692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09749583036229124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942434477550597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500738427025774,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sajit_rai,2019/06/09,"Om Meditation - Deep Om Mantra Meditation Om is part of the iconography found in ancient and medieval era manuscripts, temples, monasteries and spiritual retreats in Hinduism, Buddhism, and Jainism. The symbol has a spiritual meaning in all Indian dharmas, but the meaning and connotations of *Om* vary between the diverse schools within and across the various traditions. Listen to the chants of om and meditate your mind and soul. For the video [CLick me](https://youtu.be/8AHNjL2dhKI)",10.196126126126128,13.58320572972973,8.514594594594595,55.984234234234236,59.270270270270274,11.41981981981982,46.11711711711712,11.20814326018867,6.629836036036037,400,25,47,12,6,121,51,74,0.0,1.0,0.0,0.0,0,0,0,0,0,0,20.0,0,1,0,0,0,0,0,0,8,0,2,0,0,0,1,13,6,8,0,0,1,0,0,0,0,0,0,1,0,0,0,7,0,0,3,1,0,0,0,0,0,0,1,2,1,0,11,5,3,8,1,0,1,0,2,6,0,0,2,33,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362180050173424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7196330568070752,0.0,0.0,0.0,0.0,0.33353015960386906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35770557521909707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334302600795557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cerling_Stooper,2019/06/09,"An article written for The Guardian... When I was on Facebook a few years ago, David Icke posted an article written for The Guardian which was about a study that had been done to find out the effects of ""thinking"" about physical exercise while meditating. Group A did no exercise or meditation, groub B meditated while ""thinking"" about physical exercise, and group C exercised without meditating. The conclusion was that group B had either the same amount of fat loss and lean muscle gains as group C, or almost the same. David Icke wrote something about how this is proof that we're living in an illusion or something. I can't find the article or any kind of study like it. Has anyone heard of this or read it?",7.2378461538461565,8.023636592307696,6.9951923076923075,73.8535576923077,63.84615384615386,11.115384615384617,36.25,10.9516,4.153307692307694,567,26,100,15,8,179,79,130,0.036000000000000004,0.925,0.039,0.1027,0,0,2,0,0,0,17.0,0,0,0,4,6,3,0,0,13,0,11,5,1,2,1,22,17,12,0,0,7,0,0,1,0,0,5,1,0,0,8,3,1,0,6,5,0,0,3,1,0,0,12,1,2,2,16,5,5,9,0,1,0,0,6,3,0,6,6,66,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21818669270573732,0.0,0.24647188607441195,0.0,0.0,0.0,0.0,0.0,0.0,0.1673824390962973,0.0,0.0,0.0,0.0,0.1721055757353275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518848700542124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4499317721662068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25631509322946555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025070787705562,0.0,0.2173445694817788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357323886272109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462048418201453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789784744694231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31543088256856266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23726847345576535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850495229818798 meditation,Maysnail,2019/06/09,"Did I see a vision of my future children while meditating? I was meditating this morning and something strange happened. I think I had a vision but who knows? Eyes closed, sitting, and listening to the sounds going though my apartment building and trying to still my mind. After a few minutes I was hearing sounds I'd never picked up on before; tenants flushing toilets, showers running, people coughing, the faucet dripping. It was peaceful. Then, all of a sudden, I saw two young children running on a beach towards me. I didn't see my self, just the kids running. There was a girl who must have been four or five years old, and she was holding/dragging a young two year old boy. They were laughing. The vision was quick but it felt super real. I felt a connection to them, as if I'd tapped in to my future life - like while on vacation or something. I can't help but feel as though I saw my future kids. They sort of looked like a mix of me and my partner. Has something like this every happen to anyone? And did it become true? Would love some cool stories or strange experiences if anyone has got some.",3.2877014218009464,5.666516478672987,3.8477227488151686,86.26703436018957,76.1563981042654,5.35744075829384,27.61161137440759,6.2581,1.2189600000000012,871,36,157,6,20,274,122,211,0.028999999999999998,0.778,0.193,0.99,1,0,3,0,0,0,30.0,0,0,3,1,6,8,0,0,13,1,18,4,1,1,4,32,35,21,0,4,9,0,3,3,1,2,2,4,2,8,7,7,0,0,5,1,0,4,3,0,0,4,17,14,23,8,18,16,4,30,0,0,6,1,18,8,0,8,20,111,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20206624484076946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15958157249377716,0.12295321357845168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174189433921415,0.0,0.0,0.1413422398349337,0.0,0.0,0.07306018831152744,0.0,0.2774725853931724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08211891078510516,0.0,0.1155645459688674,0.0,0.0,0.0,0.2555500159394218,0.0,0.0,0.0,0.0,0.0,0.16285452699526953,0.0,0.09685085866266804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07940977612781162,0.0,0.0,0.0,0.0,0.0,0.10205993887034516,0.21177648263001575,0.0,0.0,0.0,0.12133803738719998,0.0,0.0,0.0,0.13041090585850426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589711107282752,0.0,0.0,0.0,0.0,0.0,0.11144219299911176,0.0,0.0,0.0,0.0,0.0,0.0,0.30324296626028713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017350783715527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446508620723901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23028501307198296,0.0,0.15073809547256872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337141615735029,0.0,0.0,0.0,0.0,0.1153925901935983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258551571486932,0.2839280005075234,0.0,0.0,0.0,0.0,0.0,0.0,0.0981015119584396,0.0,0.2822980493122373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102643942784614,0.0,0.0,0.18609798295445787 meditation,nickbernerner,2019/06/09,"Something weird happened today I was meditating, and I know the brain can create colors while your eyes are closed, but this was... different. I saw a blue flash with my eyes closed, and when I opened them, everything was blue. The green grass, the cat, and I ran inside to double check. We have these extremely warm balanced practically yellow lightbulbs in the bathroom, I turned them on and the colors in the room were completely neutral. For photographers, it was like the white balance of my eyes went down something around 1.5-2k Kelvin in white balance. Just a very strange experience and I was wondering if anyone else had the same thing happen.",6.974396551724138,8.567335060344831,5.933965517241383,78.34508620689657,64.77586206896552,8.90344827586207,30.87931034482759,9.188382445141503,2.6662103448275865,521,19,89,9,8,156,82,116,0.035,0.897,0.067,0.5574,1,0,2,0,0,0,19.0,1,1,2,0,3,3,0,0,10,0,10,4,4,0,0,17,18,9,0,1,3,0,1,1,0,0,0,0,1,0,4,11,0,0,2,0,1,2,0,1,0,0,10,13,13,2,10,8,2,15,0,0,12,0,4,10,0,2,4,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15830547651523502,0.2319755072459459,0.0,0.2015456959922034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25273940227635755,0.0,0.0,0.0,0.0,0.0,0.0,0.2373780905648985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365418041824884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912974088658344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20347543429111295,0.2214645068148989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004129148700225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244245664067984,0.0,0.0,0.0,0.0,0.0,0.0,0.11060853508341097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485904958835336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041136603241967,0.0,0.0,0.0,0.0,0.0,0.21460253404673105,0.0,0.0,0.0,0.2462602603695584,0.0,0.0,0.0,0.0,0.0,0.1868052828612656,0.0,0.0,0.0,0.0,0.0,0.2098768347323448,0.0,0.0,0.0,0.0,0.2455232089849879,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aleckaid,2019/06/09,"Very loud buzzing and vibration state. I don't know if this is the right place for this, but if it isn't, I'm sorry, I'll delete this post. Last night was the strangest night I've ever had. My family and I just moved out to a new house, we were moving stuff around all day long, so I was pretty tired. We went to bed at 10-11 and I was almost ready to fall asleep, until my dog started scratching, walking around and sniffing out the house. This was going on pretty much until 3am. Every time I was going to fall asleep, the scratches and walking around of the dog distracted my mind. I'll skip to the interesting part now. At some point of the night, I woke up in this different dimension, or at least I was on the way to it through some kind of a portal. There was this buzzing noise which got louder and louder (loudest sound I've heard) with every second and a vibration which got stronger and stronger to the point that everything my body was, was lost through that vibration (it was really REALLY strong to the point that I cannot explain) and I got the feeling of levitation, flying and a predetermined direction. I was also able to feel my body with which came my mind. So my brain joined me on this journey, I tried letting it be there, but it transformed this amazing state from an unexplainably beautiful thing, to a very very scary new existence in which the mind could've lost it's value. I ultimately ""lost"" this beautifully interesting state of existence without being able to experience the culmination, which I felt was coming by the increase of everything I felt and heard. Has someone ever had a similar experience and if yes, were you able to be for the whole time? What was the climax like and how did it end? If you haven't experience this, could you help me explain what it might've been, or should we just leave this and not try to rationalize and ruin it? Thank you!",6.944346049046326,6.5548131553133535,6.8711321525885545,78.48331948228885,64.5858310626703,10.391771117166217,31.70149863760218,9.888512548439397,2.7458992915531337,1496,49,298,28,20,476,174,367,0.061,0.757,0.182,0.9945,1,0,0,0,0,0,43.0,3,4,0,4,14,12,0,1,23,1,31,6,5,1,3,58,55,29,0,6,12,0,6,1,0,1,1,4,1,0,32,27,0,0,7,0,0,13,6,5,0,1,32,10,30,7,44,17,8,54,0,4,0,0,12,19,0,9,18,203,62,0,0.2471577267165627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08249758714899412,0.0,0.0,0.065883981586536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200227772587424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18302434444070131,0.0,0.0919699209945088,0.0,0.0942275319313554,0.0,0.0,0.0,0.07096816557518983,0.0,0.0,0.0,0.13155688891727496,0.0,0.0,0.053132095627868976,0.0,0.0,0.0,0.0,0.08607573985940803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07296946185699434,0.0,0.0,0.0,0.14904554257468486,0.13882736305603235,0.0,0.148086285300419,0.2417676825782313,0.07766610275800001,0.0,0.08331358192443895,0.0,0.15820678477017086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936436212300466,0.0,0.19767461234325967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05522153811894382,0.0,0.0,0.0,0.0,0.19012455506621026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08579224623986698,0.045277140956820734,0.06715551165878385,0.0,0.0872347819447831,0.0,0.08424517367199856,0.0,0.04024959361823758,0.0,0.0,0.07290893684802432,0.0,0.0,0.26980185508230786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08739843001153064,0.2495588472358304,0.0,0.0,0.1751263659746407,0.06056312248973127,0.0,0.0,0.1591376484000897,0.0,0.2319407835999164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08921591089646487,0.0,0.0,0.0,0.08607573985940803,0.0,0.2336439401844385,0.0,0.07890292716282685,0.1676321752516124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055570457132824,0.0,0.0,0.0,0.0,0.07035711605635636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06980531326326833,0.0,0.0,0.09222427998602327,0.0583131703612737,0.0,0.0,0.0,0.0,0.0,0.09431215504080864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07584987602426006,0.0,0.0,0.05473353709823114,0.0,0.0,0.0,0.09607977202547692,0.0946904828301032,0.0,0.0,0.0,0.11186924838751368,0.0,0.0,0.0,0.0,0.0,0.0,0.20393100899227626,0.0,0.06539409974079413,0.0,0.0,0.0,0.07637256294451941,0.0,0.09198092512258978,0.0,0.0794170762369069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pali_rash,2019/06/09,"Time needed to recover from lifelong depression and anxiety Hi, I have been practicing anapana/vipassana meditation for past 2 years and it has helped me tremendously with my lifelong depression and anxiety. But is it a natural for mindfulness meditation to take this long to recover from my clinical issues.",14.869999999999996,12.438165509803927,14.021666666666668,39.952500000000036,50.764705882352935,20.396078431372548,58.83333333333334,17.693802365651003,10.592521568627447,255,17,32,13,2,85,38,51,0.195,0.759,0.045,-0.8074,0,0,0,0,0,0,4.0,0,0,0,0,0,2,0,0,1,0,4,1,0,0,0,7,6,4,0,1,1,0,0,0,0,0,1,0,0,0,3,4,0,0,0,0,0,0,0,2,0,0,1,0,4,0,8,5,0,4,0,2,0,0,2,0,0,0,4,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452536339475449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095036348431177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19825271540970416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087137619305334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26175284499721063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986498915963504,0.0,0.0,0.0,0.0,0.2193144851203893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28235208316779803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22238707571476585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17246962280340455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904703322326422 meditation,Small_miracles,2019/06/09,"Happiness is eliminating the need to be that someone you are not already. A man is as unhappy as he has convinced himself he is. -Seneca Happiness underneath is what we are. Everything else is an attempt to hide the Truth.",3.1182926829268283,6.11814912195122,4.588487804878049,76.77053658536586,82.17073170731706,9.133658536585367,37.46829268292683,9.3871,4.731161951219511,178,12,30,6,5,59,31,41,0.08900000000000001,0.6709999999999999,0.24100000000000002,0.8271,0,0,0,0,0,0,5.0,1,1,0,1,0,4,0,0,4,0,9,0,0,0,1,4,10,2,0,1,1,0,0,0,0,0,0,0,0,1,2,1,0,0,0,0,0,0,1,0,0,0,0,0,3,4,5,9,0,1,0,0,0,0,6,1,0,0,0,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37797593076858105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861289300394014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30783211582747283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7292312460266398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539719510073779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29021346891427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MadatUpunks,2019/06/09,"Belly-breathing Well, I am starting to get into controlled breathing again. While I was doing some things today I focused on breathing to have internal awareness and noticed that, even with my belly rising, my shoulders, my chest still rise also. Is this a problem?",6.129347826086956,8.852655630434787,5.568913043478261,75.61902173913045,68.78260869565217,5.469565217391305,35.413043478260875,5.985473137389443,2.5795391304347826,213,11,28,1,4,65,38,46,0.068,0.8290000000000001,0.10300000000000001,0.1469,0,0,0,0,0,0,8.0,0,0,0,1,5,2,0,0,1,0,5,4,4,1,0,6,7,3,0,1,0,0,0,0,0,0,0,0,0,0,3,3,0,1,0,0,0,2,0,1,1,0,1,0,6,1,5,6,1,9,0,0,0,0,0,2,0,1,5,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808906192942574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939513023425629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319941086888789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183511093596608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998949309429294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360941715459983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24861312478930436,0.0,0.280504830252848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23335167003369456,0.0,0.0,0.0,0.0,0.0,0.3329393318751836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31581157240510793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ISTPintuitiveEmpath,2019/05/10,"What happened to me? Ok, i had an awesome meditation/grounding yesterday morning. I felt it immediately and was energized in a good way. I felt like a new man. So this morning I wanted some more of that. Toward the end of my meditation i always visualize a root coming from me to the core of the earth. I drain my negative energy that way. Today i decided after i drained it, while i was connected to the core of the earth to take energy back up. Im new to this whole thing so it might not be desirable. The energy flew up into me and i immediately saw white light. I felt dizzy like i was going to have a seizure or pass out. After that even without opening my eyes i could not get back there to send whatever back to the earth. All i can see when i try, even now, 14 hrs later is bright white light. Ive been trembling and dizzy all day. I feel like im made of lead. I hope i didn't fuck up to bad. Life is strange. Any ideas?",1.4532872769142209,3.3140249015544043,3.7543609671848017,87.24313615428902,79.77720207253887,7.397697179044329,22.63932066781808,8.344100000000001,1.2564084052964883,718,23,160,15,18,248,111,193,0.099,0.725,0.17600000000000002,0.9387,0,0,0,0,0,0,23.0,0,0,0,1,10,11,1,1,12,1,14,3,1,3,2,28,30,8,0,4,4,0,4,3,0,1,1,0,0,1,10,7,0,0,6,0,0,6,5,3,0,0,12,12,25,8,25,15,5,31,0,0,6,1,2,8,1,4,18,108,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215405644117392,0.0,0.0,0.0993314835628424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33695262335586473,0.1219609668770214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12582494552576035,0.0,0.0,0.0,0.11662368787042125,0.0,0.0,0.09420199865477813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293731983740345,0.0,0.0,0.19295352866619844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07385654414366946,0.10435125492302703,0.4207455536050579,0.0,0.0,0.0,0.0,0.0,0.0,0.13503783132808506,0.07631468156448908,0.0,0.08301400666487517,0.12251519770154665,0.0,0.0,0.0,0.0,0.12916775517102927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507882501540267,0.0,0.0,0.0,0.16489338211427465,0.3155577563169311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317239189607373,0.21408484565166333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13821339991547338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495543115859106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28214743580802115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11639755950979995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982521708299284,0.0,0.0,0.0,0.0,0.0,0.0970413180050511,0.0,0.0,0.0,0.0,0.0,0.1384557118285193,0.0,0.0,0.09917081814277266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08615489443844848,0.23188450683211975,0.0,0.0,0.0,0.0,0.0,0.1630800908993052,0.0,0.1408046722123159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pieraos,2019/05/10,"Five Secrets to Deep Meditation [Five Secrets to Deep Meditation](https://www.youtube.com/watch?v=H0CR9XcC7Ww) * Carotid Lock * Eye Dilation * HRV * Breath States * Khechari Mudra",11.355454545454547,10.30579363636364,5.6498181818181825,58.47472727272728,158.09090909090912,8.152727272727274,43.10909090909091,6.742157984588678,6.087385454545456,148,9,15,4,10,38,18,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,17.0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,2,0,1,0,0,2,0,0,3,0,0,1,0,2,2,0,0,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jonathanthegreater,2019/05/10,Can I take advil the next day after a night out? I tried doing research on this but there doesn't seem to be any articles or information about taking advil the next day. They all say don't drink AFTER taking advil.. But they do say ibuprofen from medication stays on your body for 24 hours. Is this the same for alcohol? And should I just take the advil? Because my head hurts :(,2.1622972972972967,4.678890027027029,2.6877702702702737,92.26787162162165,81.16216216216216,5.8621621621621625,18.70945945945946,7.1686216300943375,0.2047081081081079,298,7,62,4,8,92,53,74,0.113,0.887,0.0,-0.8604,0,0,2,0,0,0,9.0,0,1,2,0,3,1,0,0,5,0,8,10,2,0,1,11,13,4,0,1,4,0,0,0,0,1,7,2,0,0,2,2,2,0,2,1,0,0,2,1,0,0,0,2,7,0,10,11,2,12,0,1,0,0,6,3,0,2,8,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19702142102482526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12536898932981158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238223310526887,0.0,0.0,0.0,0.0,0.0,0.0,0.204778915531846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377898515273087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18059954124756444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18920332933538955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815543750960021,0.0,0.19735783578252145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857201450706269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921312325175421,0.17300642810966246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932159554590277,0.0,0.0,0.0,0.1678315649504786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19649988747427607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5544536726831898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516620909728188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bangers132,2019/05/10,"A voice in my meditation spoke to me This voice was very echo-y and reverb-y and very bright. It was a mans voice. It was deeper than my internal voice. And all he said was one word, “disgruntled.” This is not a word I have ever used in conversation but I definitely heard it in my head. I did hear the voice later in the meditation but I didn’t catch what it said so I’m not sure if it’s relevant information or not. But it was accompanied with an image the second time. It was like a keyhole covered with 6 bear paws and two by two the bear paws lifted from the keyhole. The head of the bear which was in the top center had red eyes and the key that was going into the key hole had a snake on it. The voice said, (and again I didn’t fully catch what it said so this could not be accurate) “go into the cocoon of the orchid.” It was a very interesting experience but I’m curious if anyone understands this or can offer some insight on what this voice is and if I should read into it more.",2.2341633352370067,3.7356110970873786,4.200930896630498,86.52685037121647,76.37864077669903,7.56550542547116,20.855511136493433,8.313332769828598,0.885002627070246,770,18,171,14,17,263,103,206,0.013999999999999999,0.8959999999999999,0.09,0.9348,0,0,0,0,0,0,17.0,0,0,0,1,4,4,0,0,20,0,21,3,3,1,3,37,34,18,0,5,13,0,0,1,0,1,0,14,0,1,21,12,0,0,3,1,0,4,6,0,0,4,20,17,10,4,18,11,3,20,0,0,3,0,12,12,0,6,5,121,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217442949648247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280880664196996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14511558850309306,0.0,0.0,0.0,0.15692858675859092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823489514629342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292891842381005,0.0,0.1808131157285508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07837662722444869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870962371169947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16047061550706912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6104120248307282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512007389563824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09354639139062887,0.0,0.0,0.0,0.0,0.0,0.0,0.31342813001274666,0.1670103746638186,0.0,0.1385575933668615,0.0,0.3971077279163148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,5quabh0use,2019/05/10,"Childhood levitation When I was 8 or 9 yo, I could, and often did, sit on my couch and focus on a spot in front of me where there was a mirror and several lights and soon began to feel as if I was floating 3 or 4 feet above where I was sitting. Eventually, I got to the point where I could do this almost instantly. Does anyone have an explanation for what was going on?",5.750454545454545,4.578002714285713,7.242175324675326,77.42612012987014,67.31168831168831,10.297402597402598,29.63961038961039,9.516144504307137,2.31463896103896,287,8,62,5,4,100,57,77,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,7,0,0,0,4,0,10,1,1,0,0,12,14,9,0,3,3,0,1,0,0,0,0,0,1,0,2,4,0,0,1,0,0,2,0,0,0,0,8,2,8,0,9,4,0,16,0,0,0,0,0,8,0,5,4,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497836856882994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24424579844386304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5577915072844853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30568369087783864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662172168013313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19852102411121333,0.0,0.2793752595759976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302110253998538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946210741448489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kii-vi,2019/05/10,"What motivates you to meditate? Hi, I sometimes lost all my motivation to meditate. What is your motive?",3.2883333333333336,6.380628944444448,5.761111111111113,64.44500000000002,92.88888888888887,11.288888888888893,33.77777777777778,9.725611199111238,5.8509777777777785,83,5,12,4,3,29,15,18,0.115,0.748,0.138,0.1179,0,0,0,0,0,0,4.0,0,2,0,4,0,1,0,0,0,0,1,0,0,3,1,4,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,3,0,0,0,0,1,0,0,1,0,4,0,2,1,1,0,0,1,0,0,3,0,0,0,0,10,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7410725299899409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6714249811366182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wallstreetentre,2019/05/10,"Did anyone with excessive daydreaming problems solve it with meditation? I'm wondering if people who had constant or excessive daydreaming problems cure or stop the habit by using meditation or mindfulness practices ? How long did it take before the habit was completely gone ? Is mindfulness and meditation the best way to stop frequent daydreaming?",10.365181818181817,13.157150927272733,9.296136363636364,52.90420454545455,57.90909090909091,14.227272727272727,44.65909090909091,13.023866798666859,7.633272727272727,291,17,34,12,4,91,39,55,0.166,0.741,0.09300000000000001,-0.5803,0,0,0,0,0,0,4.0,0,0,0,1,1,3,0,0,3,0,5,0,0,2,0,16,10,6,0,3,4,0,0,0,0,0,0,0,0,0,3,3,0,2,1,0,0,1,0,2,0,0,5,0,0,1,4,5,1,7,0,0,0,0,1,0,0,5,5,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834732689967232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927022766144277,0.0,0.23765764375290266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23744084495953996,0.2447247087059128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041152975723545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573236377797151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570000690088195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43338663672415306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786643404457742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17027105872606396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19559024841737466,0.0,0.0,0.0,0.1797548028092652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24558811666165514,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LosingWaist,2019/05/10,"Guided Meditation for people who aren't spiritual, but also don't like Sam Harris I've been looking for some guided mindfulness meditation materials and they're either far too spiritual, or even kooky, for me, or they're pretty much the same old Sam Harris business and I'd rather not associate myself with him, especially for something as important as this. So, got any recommendations for me that aren't either spiritual or Harris?",8.046103896103897,9.462709714285717,9.1121038961039,57.16244155844157,62.24675324675325,11.874285714285715,33.581818181818186,11.602472056035307,4.614035844155844,356,14,52,11,5,122,54,77,0.035,0.88,0.085,0.5907,0,0,1,0,0,0,8.0,0,0,0,0,5,1,0,0,1,0,4,0,0,0,0,14,6,10,0,1,8,0,0,1,0,0,0,0,0,0,3,3,0,0,0,0,0,0,4,0,0,0,2,1,4,1,8,4,5,2,0,0,1,0,2,1,0,4,2,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28468130990661783,0.0,0.0,0.0,0.2420822062479351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23512492840845306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28471395839593183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173916432469991,0.0,0.0,0.0,0.29893798862680593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35944366556215324,0.0,0.0,0.0,0.2616901502797919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735466814491241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24679537918494274,0.0,0.0,0.0,0.0,0.0,0.0,0.36216502163309694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740548701385968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,purplepsych,2019/05/10,"Pumping feeling near navel When i do deep breathing exercise, after sometime i have a strange pumping near navel(below navel to be precise). It feels as if theirs my second heart which is beating in sync with my hearts beating. Please help me to identify which organ is it thats pumping or whats the pumping is all about?",6.401500000000002,7.608067483333333,5.796666666666668,80.22000000000001,65.83333333333334,8.0,38.33333333333333,8.07648339933343,3.2288333333333337,259,14,44,3,4,79,46,60,0.12300000000000001,0.774,0.10300000000000001,-0.3182,0,0,0,0,0,0,6.0,0,0,1,2,2,0,0,0,2,0,6,4,3,0,2,7,8,4,0,1,2,0,2,0,0,0,1,0,0,0,6,1,0,0,2,1,0,0,0,0,0,1,0,2,6,0,9,7,1,6,0,0,0,0,2,4,0,2,2,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321058789572905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7783300620849818,0.220124942785418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604933369716557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32480388418174844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FunnyPiggyBank,2019/05/10,"Replaying for favorite song in your head while meditating I’ve been listening to Under the Blanket of blue by Elle Fitzgerald and Louis Armstrong for while and I love this song. When I meditated today, the song kept replaying in my head, and I felt like I was listening to it. Of course some old memories came up and disappeared, but not the song. Does anyone have any insights about it? Like, is it normal/ why it happened. Etc. every insight is appreciated! Thanks!",3.9053986928104543,6.799420141176469,4.613333333333333,78.8088888888889,77.0,8.013071895424838,29.44444444444445,8.841846274778883,2.884816993464053,372,17,64,9,9,119,60,85,0.016,0.7859999999999999,0.19899999999999998,0.9519,0,0,0,0,0,0,13.0,0,1,0,0,2,4,0,0,3,0,5,3,2,0,0,13,13,8,0,1,2,0,1,2,0,0,0,6,0,0,5,5,0,1,3,4,0,2,1,0,0,0,5,8,6,4,12,8,2,11,0,0,1,1,4,4,0,1,7,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16355931398081966,0.0,0.0,0.0,0.0,0.16817457106924702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750865432001928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21047741219614213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682392231261618,0.0,0.0,0.202645334234707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23093334103745736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21268774678926647,0.0,0.0,0.0,0.4936781721606291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23500820506939601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170753276757176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23565488208889046,0.0,0.0,0.2523813703806727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22143507072728166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279813049310974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21702852738012335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skcurtis25,2019/05/10,"Should I allow my eyes to open? Hey ya'll, I was just curious about having your eyes open/closed during a session? It seems with me that it feels more relaxed to have them open but if there open you can be distracted more? but also you are supposed to be in the here/now right? Whats more here/now than to literally look and whats happening in the moment? I guess it just depends on the person and the style of meditation. Your thoughts? Thank you!",2.195680399500624,4.5284306404494385,2.9835205992509373,91.285418227216,79.6741573033708,6.202746566791513,21.124843945068665,7.3871296695380915,0.6039278401997508,353,10,74,5,9,111,61,89,0.035,0.853,0.11199999999999999,0.6955,0,0,0,0,0,0,12.0,0,5,1,0,5,3,0,1,5,0,8,2,2,2,0,18,15,6,0,2,5,0,1,0,0,1,0,0,0,1,6,6,0,0,3,1,0,0,0,1,0,0,2,4,11,2,11,10,3,8,0,0,3,0,8,7,0,4,1,53,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940897005822935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18594554983303996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051183037671897,0.0,0.32520028569513315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088175461774026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211052882231455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31405665985244546,0.0,0.0,0.0,0.0,0.0,0.334785968648572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385749736433248,0.0,0.0,0.0,0.0,0.0,0.2919525792216735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PuzzledPieces,2019/05/10,"Feeling facial tension when I start to meditate Hi everyone , I’ve been trying to meditate , but feeling tense in my facial muscles is impeding it in away , because I won’t go away and i feel frustrated by it . Does anyone know how to relieve these feelings when meditating?",5.355599999999999,7.468363960000001,6.749000000000002,68.93950000000001,69.4,9.8,38.5,10.125756701596842,4.751,218,13,33,6,4,74,38,50,0.171,0.7140000000000001,0.114,-0.6249,0,0,0,0,0,0,5.0,0,0,0,0,3,3,1,1,0,0,3,2,2,1,0,8,10,5,0,0,1,0,4,0,0,1,0,0,0,0,3,1,0,0,5,0,0,1,1,2,0,0,1,4,4,1,8,8,0,8,0,0,0,0,1,4,0,0,3,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20400325394545066,0.0,0.0,0.0,0.0,0.0,0.5482305462261541,0.0,0.0,0.17785233816156362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25531848660015805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787862834786994,0.0,0.0,0.0,0.0,0.5900843522346411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581220701972066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034199811966626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065070818260355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19808382812538253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imsooclose,2019/05/10,"How do you sit? I sit in a chair. How many of you sit on the floor in lotus with a straight back? its uncomfortable for me after about 2 minutes. Any one who has ever been to a retreat, do people use chairs? Thanks!",-0.5146666666666668,1.6830156444444455,1.495000000000001,97.7025,92.55555555555556,3.888888888888889,16.38888888888889,5.46131890053228,-0.7994444444444442,164,4,38,1,6,54,37,45,0.055999999999999994,0.782,0.161,0.5903,0,0,0,0,0,0,7.0,0,2,0,0,5,1,0,0,4,0,4,0,0,3,1,5,6,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,1,1,0,4,1,9,5,0,11,0,0,0,0,3,5,0,0,3,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917450553925833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298862161308621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880688204049221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.434954087881988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907118103274134,0.0,0.0,0.0,0.0,0.0,0.0,0.2974251296156918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.394979566756848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370531397561584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eliseharmon,2019/05/10,"Beginner meditator (21f) with anxiety- struggling to accept that life will be hard and I will feel pain but that it is okay. Any tips to focus on this and accept? So i’ve been meditating for about 2 months now. I recognize that i’m still in the beginning stages but as I said I’m having a really hard time accepting that life can be hard and that I will feel pain. A little background, I began meditating because i wanted to focus on breathing due to panic attacks and help keep me grounded. Since i’ve started meditating and seeing a therapist, I feel like i’ve made progress and have an active goal to be present in each moment rather than have an idea for what each moment will bring. I used to go into a night, date, party having one expectation of what it will be like and if it wasn’t how i expected it, I would throw a fit. After a lot of looking inward, I have moved past this, but now I find myself focusing on how I’m interpreting each moment. I am using breathing exercises and mindfulness observation exercises to bring me fully into each moment and be present. But, I find myself then having an expectation of how I will perceive and “put the moment into a box” later so to say. Essentially as I am in the moment i find myself jumping to label it as something before it’s even happened. In regards to this feeling, I‘m having a hard time categorizing something as negative. I’m having trouble accepting that I may not like something, even if I was open to it in the moment. It’s this weird feeling of me actively trying to not judge anything or being or moment, that I am not giving myself the freedom to accept that I may not like something and that it may not be for me. Has anyone experienced what I’m feeling while meditating? Is it just a matter of me having to train my brain? This issue mostly comes up when I’m sitting alone “relaxing.” I find it difficult to relax because I think relax means don’t think. and when i let myself not actively try to be present, that’s when my anxious thoughts take over. Can anyone give any tips or guidance or just general thoughts on what i’m going through? tldr:; Struggling allowing myself to accept that not every moment is going to be positive and that that is okay.",6.85701388888889,6.632903636574078,7.791574074074074,71.26083333333334,64.7175925925926,10.255555555555556,33.50925925925926,9.827888789773867,3.255039814814816,1769,67,313,33,24,599,184,432,0.10400000000000001,0.705,0.191,0.9927,0,1,4,0,0,0,38.0,0,0,0,2,17,24,1,3,17,2,43,9,3,7,0,89,83,37,0,8,20,0,10,4,0,10,6,2,0,0,33,23,0,1,25,5,0,10,10,9,0,1,8,15,37,15,49,55,6,63,0,0,2,0,5,18,0,11,37,235,70,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09576596533686406,0.0,0.0,0.0,0.0,0.0,0.1257588877065813,0.0,0.07073555413772613,0.1044592523113434,0.0,0.12930750614838166,0.0,0.07609090492222044,0.0,0.0,0.1051924084602618,0.0,0.0,0.0,0.11273174258524267,0.0,0.07868099609258013,0.0,0.0,0.0,0.0,0.0,0.0,0.10322164000006416,0.0,0.0,0.0,0.0,0.0,0.079650502677985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214466286899532,0.0,0.0779058410433101,0.0,0.0,0.0,0.0,0.0,0.2805188196595413,0.06605709126252718,0.0,0.0,0.33804573237769736,0.0,0.0,0.0,0.0,0.0,0.0,0.17740191322257148,0.15765015432851187,0.0,0.0,0.0,0.0,0.0,0.08176658917808187,0.0,0.3313222972333313,0.0,0.0,0.0,0.0,0.0,0.06197741246623197,0.0,0.0,0.0,0.0,0.0,0.0,0.1043818514587485,0.0,0.09650954902499292,0.0,0.08218723604752796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09455183710588512,0.13062167986919426,0.18069512369630755,0.09267432915507726,0.0,0.0,0.07764740235481568,0.0,0.0,0.07861052780002327,0.0,0.08749272041486386,0.0,0.0,0.0,0.10072160912604147,0.0,0.0,0.0,0.0,0.09336339972045833,0.0,0.0738047666257671,0.09827577596936914,0.0,0.0,0.0,0.0,0.0,0.08677223961630096,0.0,0.0,0.0,0.0,0.0,0.06265674984747584,0.0,0.1967787872772228,0.1084878809130236,0.0,0.0,0.0882684077392157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09295297205625698,0.0,0.0,0.0,0.0,0.05923551555914298,0.0,0.0,0.0,0.0,0.0,0.08795549151457971,0.07353196474955828,0.0,0.0,0.07368271916754493,0.0,0.0,0.0,0.0,0.07648809241946387,0.0,0.0,0.0,0.0,0.28473662871283834,0.0,0.0,0.06544727899302198,0.0,0.07384275427939196,0.0,0.0,0.19332921334063186,0.0,0.0,0.0,0.0,0.0,0.06952225340394277,0.0,0.0,0.0,0.0,0.10735911653736356,0.0,0.11849581459768925,0.0,0.14681393378036164,0.10783429551814183,0.0,0.0,0.0,0.0,0.1255554768262022,0.0,0.0,0.0,0.0,0.15972032963851382,0.0,0.0,0.054538316082848835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06568455940364801,0.0,0.0,0.0 meditation,UnsureHamburger,2019/05/10,"How to stop judging people and just see them as they are? So often I will see someone's post on instagram or see someone out in public and instantly judge them for what they look like or what they are doing. Instead of saying, ""oh a man enjoying their time at the park"" I look a person up and down and say ""well oh I'd never bring that to a park"" or ""that doesn't seem like fun"". Most of the time the judgements are negative. &#x200B; I have known that it is better and through meditation you learn to take things just as they are(mostly dealing with thoughts). Are there any things to keep in mind to stop myself from doing this?",5.109459999999999,5.683897656000003,5.135749999999998,86.07162500000004,68.44,8.17,27.625,8.07648339933343,1.5543799999999997,497,15,102,6,8,155,83,125,0.062,0.8320000000000001,0.106,0.6868,0,0,0,0,0,0,19.0,0,1,7,1,8,6,0,0,6,0,10,0,0,1,1,24,20,12,0,0,5,0,0,2,0,1,0,2,0,2,9,7,0,3,4,0,0,1,3,0,1,0,1,7,12,6,20,18,1,14,0,0,5,0,14,7,0,6,7,76,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840806431643996,0.20644043961707376,0.11553410061435565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025789801680062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751537917185604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510100569732372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16600376309276238,0.0,0.0,0.0,0.2853372182182605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715450353245648,0.0,0.0,0.0,0.0,0.0,0.13103312871724224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778346955706677,0.148345343117472,0.0,0.0,0.0,0.0,0.16271198850226962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702138852744362,0.0,0.0,0.4061518121743189,0.15466559166591712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879021536336958,0.0,0.0,0.0,0.0,0.0,0.0,0.28407885484901396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12773953660354306,0.0,0.0,0.0,0.0,0.0,0.22574074192805565,0.0,0.0,0.13487727274230635,0.19813372359239093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152755578423546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20644043961707376,0.0 meditation,kredbulk,2019/05/10,"How to stop the constant thoughts of suicide while meditation? I've really enjoyed meditation as it helps with my anxiety levels and allows me to observe my thoughts in a way that I usually avoid. However sometimes I get a bout of suicidal thoughts for some sessions. I know I'm only supposed to observe these thoughts and not interact with them but I find it hard to avoid. When I'm not meditating I listen to music or have ""loud"" thoughts to drown it out. &#x200B; How do you cope with intrusive thoughts during meditation?",6.18372606774669,7.886882247422682,6.601914580265095,72.41123711340208,66.73195876288659,10.078939617083948,39.63033873343152,10.290406445055957,4.585522533136967,426,25,71,11,7,138,65,97,0.19699999999999998,0.763,0.040999999999999995,-0.9295,1,2,0,0,0,1,12.0,0,1,1,0,3,3,0,2,3,0,2,0,0,3,0,25,13,9,3,0,4,0,1,0,0,0,0,2,0,0,5,6,0,3,8,0,0,0,2,2,0,0,6,3,10,1,15,7,1,9,0,0,0,0,5,3,0,2,5,46,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702002700970485,0.19087405377218167,0.0,0.0,0.12016870417311586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697518210824011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435717798010936,0.0,0.0,0.0,0.0,0.0,0.08206982063408072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071626216664726,0.0,0.0,0.0,0.0,0.0,0.10528998372683462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632916787418947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946933533961318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063192736016473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535992989784178,0.0,0.0,0.0,0.0,0.13132912019701473,0.0,0.0,0.0,0.34364844052036114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7482421135455956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300565212723212,0.0,0.0,0.12468583694116962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19087405377218167,0.0 meditation,tictaktoe333,2019/05/10,"Ways to stop spasms and chills when meditating Hi all, I have been attempting mindfulness on a very frequent basis for the past few years to curb psychosis and depression. I have cerebral palsy and am a full-time wheelchair user. Recently I have found that I have full body spasms when I meditate. I normally suppress these in daily life. Although I feel conflicted as part of being mindful is noting and not acting. However if I do no act my whole body tenses involuntarily. Is there any coping mechanism you recommend? Also as a similar side note, I get chills when mediating, how should I deal with these and what do they mean? Cheers,",5.762806513409963,7.805388594827588,6.322873563218392,72.6872605363985,68.22413793103448,9.983141762452108,30.992337164750968,10.25414643259724,3.5672636015325656,511,21,85,14,9,166,87,116,0.09300000000000001,0.857,0.05,-0.5803,1,0,0,0,0,0,13.0,0,1,1,1,6,2,0,0,4,0,12,3,2,1,1,21,16,14,0,3,2,0,1,0,0,1,1,0,0,0,4,6,0,4,3,0,0,2,2,1,0,0,2,1,13,1,9,12,5,15,0,1,0,0,4,4,0,1,8,62,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16665400868828414,0.0,0.0,0.0,0.14171625849465194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46296140509549105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21484687111003206,0.1794909570226394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10537115450172613,0.0,0.0,0.0,0.0,0.0,0.0,0.22849518717545636,0.0,0.0,0.10887817992457566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471960836083291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22700406874155896,0.0,0.0,0.0,0.0,0.4208406079288683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20418359170638395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256722928948043,0.1989373270741388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20576566541372307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17422818117149594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719483215090262,0.0,0.16541484901076425,0.0,0.0,0.0,0.0,0.0,0.2326664164096165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13420003265485567 meditation,WhatDoesScrollLockDo,2019/05/10,Meditation is the practice. Mindfulness is the skill. Life is the game. Taken from Mindfulness in Basic English by Henepola Gunaratana.,6.090714285714284,9.642736047619053,5.562261904761908,64.53482142857146,93.28571428571428,7.814285714285713,38.583333333333336,8.07648339933343,5.221847619047621,111,7,12,3,4,34,16,21,0.0,1.0,0.0,0.0,0,0,0,1,0,0,4.0,0,0,0,1,0,0,0,0,3,0,3,1,0,0,0,2,4,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,3,3,0,1,0,0,0,0,1,1,0,0,0,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301543379535279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9439269638751018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Peachestho,2019/05/10,I am trying hard and seem to be failing. What are your experiences? **I am beginner to meditation and when I sit and meditate I can't stop thinking?** I am wondering if my technique isn't good? I am trying hard and seem to be failing. What are your experiences?,-0.3641711229946552,1.2217386078431396,2.8770053475935846,82.69379679144384,113.90196078431372,6.560427807486633,24.24420677361854,7.348242739294969,2.2192196078431383,203,10,39,6,11,72,28,51,0.242,0.722,0.036000000000000004,-0.8714,0,0,0,0,0,0,10.0,0,2,0,2,1,3,0,0,0,0,10,0,0,0,0,10,14,6,0,1,1,0,2,0,0,0,0,0,0,0,2,4,0,1,4,0,0,0,2,2,0,0,0,2,9,1,3,12,0,4,0,2,0,0,2,0,0,4,3,30,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5020457048367067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152400384301817,0.0,0.0,0.0,0.0,0.0,0.0,0.459760857378158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467233025743263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21454517044018676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644312434450794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484552301862462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782926128466781,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beatsbyhoney,2019/05/10,"Stress/anxiety meditation for beginner? Hey i want to start meditating but i dont know how or where i should start. Would really appriciate some tips on how often and what meditations i should do, thanks",4.199054054054051,7.2215282972973025,5.87695945945946,69.40300675675678,76.83783783783784,11.267567567567568,25.466216216216218,10.686352973137794,3.8726810810810814,165,6,29,7,4,56,30,37,0.0,0.853,0.147,0.6124,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,0,0,5,0,0,2,0,12,10,5,0,4,2,0,0,0,0,3,0,0,0,0,1,1,0,0,1,0,0,0,1,0,0,0,0,0,4,1,3,7,1,5,0,0,0,0,1,2,0,3,3,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27591024078377824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42270052850792666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19821384992649052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23105333039523945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5105657183500304,0.0,0.0,0.0,0.4131442868497559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320548874221869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21273149133831545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25620839225420244,0.0,0.0,0.0 meditation,Melvosaure,2019/05/10,"Motivation Hi all, always been interested in medit1tion, convinced by the benefits etc, but never the ""motivation"", never passed the concrete step to begin. Any advices? (Pardon my English :/)",7.927816091954025,11.754218793103455,8.931724137931036,48.24402298850578,67.9655172413793,10.763218390804601,40.70114942528736,10.504223727775694,6.411266666666667,151,9,15,5,3,51,25,29,0.0,0.7829999999999999,0.217,0.6369,0,0,0,0,0,0,12.0,0,0,0,2,0,3,0,0,3,0,1,0,0,2,3,6,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,2,0,0,0,1,0,1,3,3,1,2,6,0,0,0,0,1,1,0,0,3,13,1,2,0.0,0.0,0.0,0.0,0.0,0.4081232771260763,0.0,0.0,0.0,0.0,0.0,0.0,0.3475187092441265,0.0,0.0,0.2840166912350543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4657907566223222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6442356925367179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Poops_McGeee,2019/05/10,"When I meditate I feel like I can see the entire universe in front of me I'm relatively new to meditation but today I think I had a breakthrough. Ever since I was little right before I fell asleep I would get this weird feeling I couldn't explain. It feels like something huge is so close to me it's like it's inside of my head. Recently I've been trying to figure out what this was so when I meditate I try and focus on this feeling. So I had a 20 minute session, listened to a guided meditation by Alan Watts and turned on a small fountain so I could listen to the water flowing. My breathing became very deep and full and it was the first time I truly let my thoughts go and flow freely. I started to focus on the feeling I got before I feel asleep and immediately I felt a wave of calmness and I felt like I was connected to everything around me. My brain started to think of light and long staircases. The thing I saw ever since I was a kid became clear and I realized I'm feeling the world around me. This is the calmest I've ever been I feel really present at the moment. My question is did I have some kind of breakthrough or am I just crazy.",2.35048829701372,4.238736381355936,3.9428571428571435,86.81053672316385,77.13559322033899,6.529136400322843,24.797417271993538,7.447530270364453,1.1693485068603708,910,32,186,12,21,303,123,236,0.024,0.8009999999999999,0.175,0.985,0,0,1,0,0,0,12.0,0,0,0,1,12,7,0,0,14,0,20,6,5,0,4,41,46,17,0,3,3,0,10,4,0,1,0,2,0,1,10,13,1,0,17,0,0,5,1,1,0,1,15,15,35,6,22,27,2,36,0,0,2,0,5,16,0,3,19,125,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168703793264041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20729974095648868,0.0,0.0,0.0,0.0,0.0,0.0,0.13597831938947144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09725399601107908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305476753591149,0.0,0.0,0.10947342338688673,0.0,0.0,0.0,0.4927193904223822,0.1740397120919567,0.2339100923044624,0.0,0.0,0.10361005654581038,0.0,0.0,0.0,0.0,0.06363979627111395,0.0,0.06922644979311356,0.0,0.09742120496840337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12501043190647465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268445741194161,0.0,0.0,0.0,0.0,0.0,0.1245572140186625,0.0,0.2380374816955174,0.12208389179871845,0.0,0.10779649035100716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11764319109466677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645314520786264,0.0,0.0,0.0,0.07803350008676614,0.0,0.12027097656840785,0.0,0.0,0.1040236013577151,0.0,0.0,0.0,0.0,0.09706542465749357,0.0,0.0,0.0,0.0,0.20152212773404496,0.0,0.0,0.0,0.0,0.09377396116011046,0.0,0.0,0.17243304807169224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08092400546155877,0.15609964852011812,0.0,0.09670216428647288,0.07102738474749783,0.0,0.11546000209531268,0.0,0.0,0.1653996461300178,0.13249242514568793,0.0,0.0,0.0,0.0,0.0,0.1005045837244425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0865291037571231,0.0,0.0,0.0 meditation,CTK03,2019/05/10,"Meditation has allowed me to feel the ""weight"" of depression. I've been meditating on and off for the last two and a half years, and within the last six months I made a commitment to meditate at least ten minutes everyday. I've only come to recognize it, but in the last year or so I've slipped in and out a depression, mainly due to lack of socializing and stress. I have known that something has been awry but I was unable to put my finger on it, until finally I was meditating one day and noticed that my attempt to feel any feelings was met with what felt like a block in my chest and stomach. Since then, I've been very mindful of the feeling and keeping it in my awareness without becoming it. And it's fascinating. It feels like a literal weight. While I'm not totally through it, allowing it in my awareness and not being consumed by it, has already left me with such relief and tranquility. I'm excited to keep being mindful and I feel much closer to the wonderful, compassionate, liberating path I was originally on when I started my meditation journey. &#x200B; The importance of meditation and mindfulness continues to boggle my mind. Have a great weekend and Happy Mother's Day everyone!",6.785447619047616,7.550104640000002,7.722301587301589,68.32250000000002,64.82222222222222,11.406349206349207,38.2936507936508,11.20814326018867,4.7188984126984135,964,50,164,28,14,325,126,225,0.071,0.7340000000000001,0.195,0.9866,1,1,1,0,0,0,26.0,0,0,0,1,3,11,0,1,13,0,14,5,3,4,2,47,30,22,0,1,6,1,10,2,0,0,0,0,0,0,12,18,2,3,9,1,0,3,3,3,0,5,10,10,16,8,32,18,5,36,0,2,0,0,4,14,0,2,21,121,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12661412728118693,0.0,0.0,0.12431650447179728,0.13941690659943898,0.07802447497340842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671699591987687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988349812272172,0.0,0.0,0.0,0.0,0.0,0.0,0.14799057102242405,0.0,0.19764405062520832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963524992587499,0.0,0.0,0.0,0.0,0.3480840841271296,0.08196748489147905,0.1101646384406802,0.12568777722004634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649694315259388,0.0,0.0,0.0,0.12213870022634582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20396541537758414,0.0,0.0,0.0,0.2805756784174415,0.0,0.0,0.12466109638822945,0.0,0.0,0.11210851506220552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085660615938751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634029691431504,0.0,0.09158125157636952,0.0,0.08434422710267774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062779776751493,0.0,0.0,0.07774814328504351,0.08726196587420823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11534145974364887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491087845290937,0.0,0.0,0.11695899365702155,0.0,0.08832944679366342,0.0,0.0,0.0812107943222765,0.0,0.0,0.0,0.1314298022719062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120804871260524,0.0,0.0,0.0,0.0,0.09466928954243377,0.0,0.0,0.0,0.2794352925865585,0.0,0.0,0.0,0.0,0.0,0.11060149540823433,0.124426394183132,0.0,0.0,0.0,0.0,0.0,0.13941690659943898,0.14777255906321468 meditation,KingLudwigII,2019/05/10,"Does anyone else feel a change in the blood pressure in their head when meditating? When I'm meditating, if I can stay in a clear minded space for long enough without too many intruding thoughts I will notice a significant change in the blood pressure in my head? Is this normal? I'm guessing it's just blood rushing to parts of my brain that dont usually demand this much blood. But that's honestly just a wild guess.",6.265925925925927,6.835904481481485,6.169975308641978,79.6808888888889,65.91358024691358,9.442962962962962,31.014814814814812,9.3871,2.56438074074074,337,12,65,6,5,106,56,81,0.057,0.8240000000000001,0.12,0.6007,0,0,0,0,0,0,6.0,0,0,1,0,5,3,0,2,6,0,4,7,7,0,1,12,10,4,0,2,5,0,1,0,0,1,0,0,0,0,5,0,0,0,2,0,0,1,2,2,0,0,1,1,5,1,9,8,3,12,0,0,0,0,1,6,0,3,4,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518613928459815,0.18344354724778916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19986339520622493,0.0,0.0,0.0,0.0,0.3787927133545945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667561672328395,0.0,0.2098288674766284,0.0,0.0,0.0,0.14956161092259634,0.0,0.0,0.18499205515711906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052598485544276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944566940636173,0.0,0.0,0.0,0.0,0.0,0.3674851913040949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15844123276122435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18151441085927497,0.0,0.0,0.0,0.0,0.0,0.0,0.1807753302128809,0.0,0.0,0.0,0.13161206570799253,0.0,0.0,0.0,0.0,0.0,0.17541727447087269,0.0,0.2038336812564463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387854926229775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908285625664484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213459149121596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971828683172117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725843223786994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Muted-Blizzard,2019/05/10,"pain during meditation ? Hey Today while meditating i started feeling, that something was cutting my throat. After opening up my eyes do to fear. The pain was gone . I am new to meditating and would like to know was i doing something wrong ? and has anyone else felt this before?",2.865428571428573,5.928321200000003,3.9517142857142855,79.45300000000002,87.0,5.257142857142857,25.142857142857146,6.868970318607317,1.5258857142857143,220,9,35,3,7,71,39,50,0.253,0.679,0.068,-0.8988,0,0,2,0,0,0,7.0,0,0,0,0,0,6,1,1,1,0,8,4,2,0,0,7,13,3,0,1,0,0,2,1,0,1,2,0,0,0,2,3,0,0,3,0,0,1,0,5,0,0,5,3,5,1,5,7,0,8,0,0,1,0,1,2,0,0,6,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020272508076836,0.2494093341202492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20712981552144846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033435481912603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739116363377405,0.12307887599272235,0.0,0.2337183541285643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337755378752929,0.0,0.0,0.0,0.0,0.0,0.0,0.1189211801309764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350935158564183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180253928064997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747883752519697,0.0,0.0,0.1722917031738467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307307170164565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291635016766455,0.2661381192576116,0.0,0.0 meditation,MyHeadsSpinning,2019/05/10,Sensations Just meditated for about 30 minutes just trying to feel my body and relax my face and I noticed a sensation of bubbles rising through my mind anyone else ever have anything like this? I know we all have unique experiences but I’m just curious,4.014042553191492,6.94797806382979,5.1483404255319165,74.89400000000002,76.87234042553192,8.01531914893617,30.676595744680853,8.841846274778883,3.2188076595744683,207,10,33,5,5,68,39,47,0.0,0.857,0.14300000000000002,0.6858,0,0,0,0,0,0,1.0,1,0,0,0,5,2,0,0,1,0,2,2,2,0,2,12,5,3,0,0,4,0,1,1,0,0,0,0,0,0,1,3,0,0,2,1,0,1,0,0,0,0,0,1,6,2,5,5,1,2,0,0,0,0,1,0,0,0,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22690885172265865,0.3325045799782748,0.2670486869126758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604636729506245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27109114148081,0.0,0.0,0.0,0.0,0.0,0.2935429375669545,0.0,0.0,0.0,0.3174385248374995,0.0,0.0,0.16408483712332614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834528603146094,0.0,0.0,0.0,0.0,0.0,0.0,0.1585419294327875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276682453249515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36946315958473736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203247895093752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Omegagon,2019/08/17,"432Hz - Higher Heart F# Mediation Drone [432Hz - Higher Heart F# Mediation Drone](https://www.youtube.com/watch?v=Q_wh--1QI_k) Hello, this is a 11 minute drone video. Created useing analogue sounding synths (U-He Diva) you can listen on speakers or headphones. Whatever works for you but I find it more powerful when you can feel that sub bass.",6.96024242424242,10.691466872727275,5.148636363636364,74.47628787878789,71.18181818181819,8.03030303030303,30.984848484848484,8.841846274778883,3.2796666666666656,278,12,39,6,6,80,46,55,0.0,0.893,0.107,0.6848,1,0,0,0,0,0,25.0,0,3,0,2,1,0,0,0,1,0,3,2,2,1,0,5,6,3,0,0,2,0,1,0,0,0,0,3,0,0,3,0,0,0,2,1,0,0,0,0,0,0,0,4,4,0,2,6,1,2,0,0,0,0,5,1,0,1,1,17,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178947229268295,0.0,0.0,0.0,0.3234667851253896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8387686993294041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056640957065139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25765026233059457,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thewolfimmortal19,2019/08/17,Hello so lately when I get tired I have been going to lay down and breathing through my nose and listening to everything around me to get to a relaxed state and when I'm in that relaxed state I become not able to think and then I come out of it and I am able to think. I was wondering if the deep state of relaxation is meditation or me resting I am not trying to open my third eye when I do this. I know how to open the third eye but if this is meditation then it is different from the third eye meditation.,2.1219210799584616,3.691297682242993,3.9345171339563865,88.02946002076844,76.85046728971963,7.746209761163032,24.038421599169265,8.515128840125781,1.3848782969885771,400,13,90,8,9,135,59,107,0.019,0.917,0.064,0.5346,1,0,0,0,0,0,3.0,0,0,0,0,6,3,0,0,4,0,9,6,5,1,0,21,19,16,0,2,6,0,0,0,0,0,1,1,0,0,5,10,0,0,4,3,0,2,2,0,0,3,2,5,13,3,16,17,1,18,0,0,3,0,2,7,0,4,6,69,18,0,0.4962424721313415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22088050485529304,0.0,0.0,0.0,0.0,0.0,0.0,0.2740304113390559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21373447471487786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592338817755307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22299536802616535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592662100359082,0.0,0.14101301641224967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13636094241078567,0.0,0.27989156168240714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179721387489601,0.0,0.0,0.0,0.2851788607491583,0.0,0.0,0.0,0.16845803218290015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690768963699113,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jrsz,2019/08/17,"Is it normal to cry during meditation? I have pretty awful anxiety and have been stuck in a pretty debilitating depression recently. After trying what felt like just about everything, I am finally seeing a therapist and recently started really giving meditation a shot too. I don’t know if it’s 100% legitimate meditation because it’s with an app, that has these audio courses, so it’s guided. Anyway, it tells you to focus on only what’s going on in the moment.. your breathing, how your body feels, what sounds do you hear, etc etc. It’ll remind you here and there to really feel whatever emotion your feeling at the moment, really acknowledge it and sit with it and be okay with it and when I get to that, I just about lose it. All the time my body just feels like it’s holding onto everything. Every little thing, good and bad, and so when I get to these points, I feel like I’m literally letting go of all the tension I carry around with me daily, that I never really realized before! Idk maybe this makes me a loony bin but yeah! It’s every time I sit down to do it too. Is this normal?? Or am I crazy? Has this happened to anyone else?",3.752291978076734,5.514958372197313,5.645254110612857,76.6548966118585,72.90134529147983,8.722371699053314,24.496512207274538,9.2995712137729,2.184135226706527,899,27,164,21,18,310,126,223,0.096,0.8190000000000001,0.085,-0.5217,0,0,0,0,0,0,30.0,0,6,0,1,16,9,0,1,9,3,15,3,3,2,3,36,34,16,0,3,6,0,6,3,0,1,0,3,0,0,25,13,0,1,9,0,0,2,2,4,0,0,3,10,20,5,23,28,4,26,0,2,1,0,9,10,0,2,15,120,45,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866184914170601,0.0,0.0,0.08103875584755953,0.11875146020301328,0.0,0.10317402031297868,0.0,0.0,0.0,0.0,0.0967702032641906,0.07065050155056099,0.0,0.09862088013471736,0.0,0.0,0.0,0.0,0.2574736715856661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730879281301016,0.0,0.0,0.09982299866122048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968181217264774,0.13036993929933507,0.0,0.0,0.2585143850637133,0.0,0.0,0.19529855982723568,0.0,0.2083237599036157,0.0,0.0,0.0,0.2930082046815973,0.16559547547629805,0.1112805016977856,0.12696087514377455,0.0,0.0,0.0,0.0,0.0,0.0,0.12110411119459548,0.11118016858230037,0.13173530030858407,0.097209958957491,0.0,0.0,0.0,0.0,0.10248844563263912,0.0,0.0,0.0,0.0,0.0,0.13062575852032332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06369465087651976,0.0,0.0,0.0,0.0,0.1185138198144415,0.0,0.1698661019175441,0.11616050076964025,0.0,0.0,0.0,0.1296605036121304,0.0,0.0,0.0,0.0,0.07736298630645187,0.0,0.1164353766313424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08938788046156118,0.0,0.0,0.0,0.2271113680560378,0.0,0.0,0.0,0.0,0.0,0.08814584678953702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095613142008724,0.0,0.0,0.2358203864618037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29698956392481823,0.0,0.2288710928264589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09235590518544234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08203338261147029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10130018477103192,0.0,0.0,0.1345668088764696,0.07699765186219636,0.0,0.0,0.0,0.13516241101209495,0.0,0.0,0.0,0.0,0.07868730853231959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DubiousDoo,2019/08/17,"Where To Start So I am a going to be 50 year old male who has come across some extra time in a positive way. I have been wanting to incorporate meditation into my life for along time, but never really made the effort. From this sub I understand it may not be that easy. Without having to read a novel, is there a resource or recommendations that any of you have to get started meditating and to continuously do so maximizing the benefits of meditation? &#x200B; Any ideas are appreciated. &#x200B; Thank you!",5.8780091185410335,7.704598138297875,7.472674772036477,65.40500000000003,67.61702127659575,10.477811550151976,31.51367781155016,10.608840637214634,3.7857890577507596,411,17,69,12,7,142,73,94,0.031,0.8009999999999999,0.168,0.9316,0,0,0,0,0,0,16.0,0,2,0,1,4,2,0,0,6,0,12,1,0,1,1,15,21,5,0,1,4,0,0,0,0,1,1,0,0,1,5,4,0,0,2,2,0,2,3,0,0,0,2,0,6,2,15,16,2,15,0,0,0,0,4,4,0,3,8,55,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767223033441982,0.4224817806969367,0.2364413321794489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14975220682521964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09082691774427523,0.0,0.09880020725241184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962500183036548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279197344623753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449648806659947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340800999393263,0.0,0.0,0.0,0.0,0.0,0.0,0.18242124516699484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17389219891668253,0.0,0.11136965717936516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460969894825232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600532609232781,0.0,0.0,0.0,0.0,0.0,0.0,0.2027410145868166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809789362396448,0.0,0.0,0.0,0.0,0.10253837597179867,0.13799019137893573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758052472813556,0.0,0.0,0.0,0.0,0.0,0.0,0.4224817806969367,0.111950579405951 meditation,HotPotatoPassItOn,2019/08/17,"Had a meditation session with my therapist today. Began to cry the past away. It felt like meditation caused me to shed my old skin so I could grow into someone stronger and healthier. I typically have weekend therapy sessions with a great therapist. I asked her how I could forgive and heal from my past, to which we took to meditation. The moment we were getting into our meditation, it felt as if my body went into a different dimension. I could picture myself erasing the darkness that represented my past, stemming from childhood up until recent events. I unexpectedly began to cry without notice. I didn’t realize what the power of meditation held. Once the meditation session was over, I felt as if I was lighter, happier, at peace with myself. My therapist said she could see a glow in my face, and I truly felt it. I never took meditation seriously until today. I feel like it’s changed my life for the better.",5.148214285714285,7.422938345238098,6.7197619047619055,68.25857142857143,70.30952380952381,9.561904761904762,33.42857142857143,9.957137785484203,3.936935714285714,734,36,117,20,14,251,100,168,0.047,0.7909999999999999,0.162,0.9573,2,0,0,0,0,0,20.0,3,0,0,2,2,6,0,0,10,0,10,5,3,2,1,29,25,11,0,6,3,0,6,2,0,0,2,1,0,0,7,11,0,1,7,1,0,4,3,1,0,0,16,9,28,5,25,5,0,28,0,0,2,0,8,8,0,2,18,88,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046228036013368,0.0,0.1051451994803724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989772498930882,0.0,0.1243092297228411,0.0,0.0,0.0,0.0,0.0,0.11496466103173075,0.1183882726883359,0.0,0.0,0.0,0.0,0.35741115371323345,0.0,0.24586060196472684,0.0,0.0,0.0,0.0,0.0,0.11692443376802687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056586172872938816,0.07995010082107454,0.4298130636513021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05846950752733804,0.0,0.0,0.0,0.0,0.12338359987496653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07904689924550481,0.10934929983506234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631359080951306,0.0,0.0,0.0,0.0,0.0,0.1274127858793607,0.11743303232493825,0.11918284472503765,0.0,0.0,0.0,0.0,0.0,0.0,0.3204985852322568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049980015380284,0.0,0.0,0.0,0.10645413353746852,0.0,0.0,0.0,0.08917953717949957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482284718828693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798135839500438,0.3898160830505509,0.0,0.0,0.0,0.0,0.0,0.0,0.21215936747687464,0.0,0.24867715261451864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037437342076462,0.0,0.0,0.0,0.10787937095492338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hrefamid2,2019/08/17,"Is headspace worth it? Hello everyone, I have recently been seing lots of ads for headspace yearly subscription being at 40% off. I am wondering if I should buy that instead of the monthly subscription. Pros: its cheaper long term Cons: I’m afraid I won’t use it consistently for a year and thus wasting lots of money. I have meditated in the past with headspace and other apps but only the free versions and not longer than 20 days streak, for a total of I think 40 days meditated in the last year with only one (and sometimes two but rarely) sessions a day I am a student and I don’t think I will have the time to meditate the morning so only one session a day for me I think. Does anyone know if headspace premium is good for reducing stress, anxiety, and increasing concentration and mindfulness? And if headspace has like 30 days courses good for fixing that? Thanks in advance!",4.473511187607578,6.6401187951807294,4.957177280550777,80.64096385542172,71.89156626506023,8.357314974182444,31.1342512908778,9.04235418022936,2.8545022375215146,704,32,127,15,14,224,101,166,0.045,0.8270000000000001,0.128,0.9426,0,0,0,0,0,0,17.0,0,0,0,1,2,7,0,2,11,0,14,0,0,2,1,28,22,14,0,4,6,0,0,1,0,3,0,0,0,0,6,10,0,0,5,0,4,2,3,2,0,3,1,0,11,6,19,17,6,22,0,0,0,0,1,5,0,6,16,83,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137720826156777,0.0,0.0,0.1039900263147486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4795676057804242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014780708984033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211044380151375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24948226522778105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08173383650185301,0.12122844981205586,0.0,0.0,0.0,0.0,0.0,0.072658158941537,0.0,0.0,0.13161447472011012,0.0,0.0,0.0,0.2528766070288335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016703489159922,0.0,0.11870864812380352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015560352067676,0.33932982427897657,0.0,0.0,0.0,0.0,0.14197217651122224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14684523915001266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709006726110258,0.0,0.0,0.0,0.0,0.0,0.17036078763202336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692342834908555,0.0,0.0,0.0,0.2858855586634209,0.0,0.0,0.08672111590874022,0.0,0.0,0.0,0.0,0.0,0.0,0.1452799877570584,0.0,0.0,0.12844823766881722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128289131408075,0.0,0.0,0.0,0.0,0.0,0.0,0.2873166791386494 meditation,wisevitamin,2019/08/17,"How do we protect ourselves from those who do dark magic/occult rituals? We learn how to do light/love magic. If there is dark magic (Epstein's temple *cough*), there is most certainly light and love magic as well! TPTB have been hiding from us for a long time the truth that we all have that divine spark within us. We are all capable of ascension/recreating our Merkaba fields (human light bodies) which will allow us to heal, use psychic powers, be psychically defended, undo negative mind control and become eternal divine beings, free from the darkness that these members of the cabal wish they could control us with. https://www.amazon.com/gp/aw/d/B007YC6GRS/ref=tmm_kin_title_0?ie=UTF8&qid=&sr= Check out this book to learn the merkaba meditation, which will allow you to re-attune with your divinity/light magic self. It's totally worth the $10 on kindle. (if you are really strapped for money, heres a free link with a few pages from the book explaining the meditation. I still highly recommend buying the book/kindle version: https://www.google.com/url?sa=t&source=web&rct=j&url=http://www.interdimensionalhealinglight.com/merkabah-star-tetrahedron.pdf&ved=2ahUKEwjU44iIzO7jAhUQFnwKHQtlAgYQFjAAegQIBRAB&usg=AOvVaw0svLr62SVCYtSMhnd2-rC7) In this book it also teaches spiritual anatomy of the 13 chakra system, how to reconnect to your higher self, mother Earth, the Cosmos, telepathy, how to cast out entities, and also explains such events as the Lucifer rebellion, Philadelphia experiment, and other things such as how we are moving now into unity consciousness, finally freed from thousands of years of darkness controlling us. Reclaim your divinity! You are the answer that you've been looking for.",14.874803642572566,16.680156107569722,11.241186681844056,46.40164342629484,47.68525896414342,11.79294251565168,37.052077404667045,11.35114627814755,4.67600375640296,1457,48,166,29,14,422,153,251,0.040999999999999995,0.774,0.185,0.9897,1,1,0,0,0,0,95.0,11,6,1,4,15,10,0,0,15,0,18,4,1,11,5,45,24,16,0,5,2,1,0,0,0,2,2,0,0,3,15,15,0,4,7,3,6,1,1,0,1,1,2,3,19,12,32,17,7,17,4,0,1,1,26,7,0,3,8,127,34,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414414450951887,0.0,0.6707282176591465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09766852206514767,0.0,0.0,0.0,0.0,0.0,0.09823035562631607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29755910845543965,0.07060743762217166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0865055247565876,0.0,0.0,0.0,0.0,0.0,0.09687524040182748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934354882655338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07826140087324228,0.07426237626750783,0.0,0.0,0.0,0.07981523328374207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08929323724149553,0.0,0.0,0.0939914592334841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05665315273203171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845121184564717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07062359121644499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05875169044069279,0.0,0.0,0.0,0.05156663832562343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5318767040403208,0.07637867370620459,0.0,0.0,0.0,0.0,0.0,0.0,0.07951288172419843,0.0,0.0,0.0,0.10169485744277833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05694866478137917 meditation,BeriAlpha,2019/08/17,"Secular, non-spirituality meditation resources I'm having some difficulty finding guided meditations that work for me. I'm *very* scientifically minded, and even something like 'opening yourself to the universe' feels like a mental cheese grater. I was following a guided meditation today - when it talked about taking a deep breath and feeling it flow up your spine and into your brain, I was like ""that's not how breath, blood, or oxygenation works,"" and a little while later, when it instructed me to ""move your hands to the prayer position and place them over your third-eye chakra,"" I turned it off right there. So, today's meditation session has left me more agitated than before, and I don't know how to filter this stuff out. So, is there an app or a group or anything that's dedicated to mindful meditation without drifting into spirituality?",7.610134228187918,9.166078100671145,7.9605973154362415,64.52760738255036,63.29530201342282,10.25530201342282,33.69194630872483,10.355215969177356,3.783192751677852,683,28,107,16,10,224,100,149,0.04,0.8759999999999999,0.084,0.6494,0,0,1,0,0,0,25.0,0,4,1,2,10,3,0,0,8,0,6,6,6,2,0,24,14,16,0,0,5,0,3,3,0,0,0,0,0,0,9,10,0,0,4,0,0,4,3,0,0,0,2,3,12,3,15,12,2,22,0,0,0,0,7,12,0,4,9,72,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508652432160502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600061037678356,0.0,0.0,0.0,0.0,0.0,0.0,0.20465728249240045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12108795584774401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18539464954397092,0.1309712264514776,0.0,0.0,0.16756060295721373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075355645680677,0.0,0.0,0.0,0.19918894310797075,0.0,0.0,0.2686978208393957,0.18374515616756876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18475385580390008,0.0,0.3702227492419006,0.0,0.0,0.1948511304868876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154117800319773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565631025925971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411366469724296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20986936976716855,0.0,0.0,0.0,0.0,0.13784159459576614,0.14735397715159282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475514386629956,0.0,0.0,0.0,0.1994107575596627,0.0,0.0,0.0,0.0,0.0,0.1512667245442288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17672389875280622,0.0,0.2669333316028933,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GrandesC0jones,2019/08/17,"New sensation Hi I've been practising Vipassana for about 2 years, but over the last couple of months, usually when not meditating, I've noticed that the area on my forehead just above between my eyes starts to vibrate(?). I'm not sure what language to use to explain how it feels. It just feels like a sort of weight/energy. I've heard about chakras and the third eye before, but I'm unsure of how valid those explanations are. Has anyone had this experience before? Is it to do with meditation? It usually happens when I'm doing something that involves some level of focus such as reading and sometimes driving. Thanks!",5.355236714975844,7.345981026086958,5.605507246376813,77.6325120772947,69.17391304347827,8.241545893719808,31.90821256038648,8.841846274778883,2.8400531400966185,498,22,85,9,9,158,83,115,0.043,0.888,0.069,0.611,0,0,1,0,0,0,16.0,0,0,0,0,9,3,0,0,4,0,7,3,3,3,1,18,18,9,0,0,6,0,2,1,0,0,0,1,0,0,9,3,0,0,3,1,0,1,2,0,0,1,3,5,2,3,16,15,1,14,0,0,2,0,4,4,0,2,10,53,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286435704117628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347720260113189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260747100167814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19986285421090166,0.0,0.0,0.20661930619156416,0.14596529083782595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806783154099654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16654697715988107,0.0,0.0,0.0,0.0,0.0,0.09981977626931396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630852043262648,0.0,0.0,0.0,0.0,0.1973322340840229,0.0,0.0,0.0,0.0,0.23261814752378915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20437395056364546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157294485829974,0.2020763781980162,0.0,0.14461779848577785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19256791812640034,0.0,0.0,0.0,0.0,0.18810917015982453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764657202036418,0.4500562740037983,0.0,0.0,0.0,0.0,0.24880508293472176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157451756674693 meditation,Dadebayor,2019/08/17,"The Best Nootropics for Mindfulness — Backed by My Experience and Science Hey, I wrote this article and thought some of you might find it interesting/helpful. Would love some feedback. [The Best Nootropics for Mindfulness — Backed by My Experience and Science](https://medium.com/@davidronnlid/the-best-nootropics-for-mindfulness-backed-by-my-experience-and-science-f4ab521431f9)",13.454999999999998,17.245299735849063,8.502028301886796,57.707004716981174,51.64150943396226,12.09245283018868,47.21226415094339,11.698219412168324,6.748324528301888,318,18,37,9,4,85,30,53,0.0,0.6970000000000001,0.303,0.93,0,0,0,0,0,0,26.0,0,1,0,2,2,3,0,0,2,0,2,1,0,0,0,12,5,3,0,1,0,0,0,0,0,2,0,0,0,0,2,3,0,0,2,0,0,0,0,0,0,0,2,0,4,3,5,1,4,2,0,0,0,1,4,0,0,3,2,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31043219641153785,0.0,0.0,0.0,0.0,0.0,0.6355115536686423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39491109462396895,0.0,0.0,0.0,0.0,0.0,0.0,0.18449426519468728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353009498590542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18218443985191654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21413910223361834,0.4076374331093968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025245248702524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339390634013924,0.0,0.0,0.0 meditation,od_et_amo,2019/08/17,"Recommendations for chair-sitting meditation I've recently returned to meditation. At present I can only do meditation a chair without back support. My central nervous system is out of balance due to sensory overload. What kind of meditation would you recommend to detoxify from sensory overload and gain insight? I'm meditating more or less diffusely now, switching attention from breath, and sensation in general (in the environment and in the body). Thanks in advance",8.04436090225564,11.49223847368421,8.828496240601506,51.10447368421052,65.57894736842105,12.763909774436092,49.01503759398496,11.765960540728905,7.983866917293234,388,29,46,16,7,130,58,76,0.114,0.779,0.107,0.1134,0,0,0,0,0,0,10.0,0,1,0,2,2,4,0,1,3,0,4,2,2,0,0,10,7,4,0,1,2,0,0,0,0,1,0,0,0,0,1,4,0,0,2,0,0,1,1,1,0,0,0,0,3,3,15,6,2,14,0,0,0,0,1,6,0,1,6,34,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713176466643017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919335941168752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674359661705579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683561260919385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483939520825355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004067175640237,0.0,0.0,0.0,0.0,0.0,0.324854211218217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401320214412186,0.0,0.0,0.0,0.0,0.25065246236657346,0.0,0.0,0.0 meditation,CMH2075,2019/08/17,"Interview with Giovanni Dienstmann, a meditation teacher, author, and founder of the popular meditation website LiveAndDare.com *Giovanni Dienstmann is a meditation teacher and founder of the popular meditation website* [*liveanddare.com*](https://liveanddare.com)*. He lives in Sydney and teaches meditation though an online program and community called Limitless Life. He is also the author of Practical Meditation, which is available in six different languages. The focus of his work is helping people overcome anxiety, stress and fear, and live a life that is more calm, centered and focused. Giovanni has practiced over 70 different types of meditation techniques, for nearly 10,000 hours, and studied under a number of masters and yogis, and in his own teaching he tries to find the right technique to suit each person individually. Clay Hamilton interviewed Giovanni in the summer of 2019.* Interview here: [https://thriveglobal.com/stories/how-do-you-meditate-5/](https://thriveglobal.com/stories/how-do-you-meditate-5/)",14.051034063260346,18.77513472992701,11.601186131386864,32.22226581508517,52.065693430656935,12.741849148418494,47.1830900243309,11.855464076750405,7.7896330900243305,866,49,77,28,12,264,85,137,0.053,0.8490000000000001,0.098,0.6801,2,0,0,0,0,0,60.0,0,0,0,4,3,5,0,2,11,0,6,2,0,2,0,15,6,12,0,0,0,0,0,0,0,0,2,0,0,1,2,12,0,0,1,0,0,0,0,2,0,1,0,0,2,3,18,6,3,11,0,0,0,0,11,9,0,0,2,56,4,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17658234916138507,0.0,0.0,0.0,0.0,0.0,0.16891968839604618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254725560147271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4614006617136414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248473584335266,0.0,0.0,0.0,0.0,0.2018171076516623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800485171862793,0.0,0.0,0.0,0.2174541986776035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119304532245753,0.0,0.0,0.38996003474415536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530824339432299,0.19280350862447215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18857125107312173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25293807145041125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21694552941573725,0.0,0.0,0.0,0.0,0.0,0.0,0.14991606611721986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607529215375109,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JusticeKomish,2019/08/17,"Good day Bhikku's Know clearly in each moment the sensations of the body, with each step. The emotions, the breath, the thoughts in each moment, know them fully. From wake to sleep see clearly. Come often back to your senses.",3.1182926829268283,6.11814912195122,2.2860487804878065,93.27785365853659,82.17073170731706,4.255609756097561,20.39512195121951,5.6839178017228535,-0.002496585365853843,178,5,32,1,5,51,30,41,0.0,0.8170000000000001,0.183,0.8074,0,0,0,0,0,0,8.0,0,1,1,0,2,1,0,0,5,0,0,4,4,0,2,11,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5,0,0,3,0,0,2,0,0,0,0,1,1,2,1,7,4,3,8,0,0,1,0,2,2,0,1,4,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26488835454358384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826461201929323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967440566176077,0.0,0.0,0.0,0.0,0.0,0.0,0.222164874425336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38750021433613535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28893838667167965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37864082777620206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745106214431537,0.0,0.0,0.0,0.0,0.0,0.0,0.3447346332175598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734832851846823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mazuzu212,2019/08/17,"The actions beyond the cushion define our meditation practice >Reflect it is good to engage in a [contemplative practice](https://www.contemplativemind.org/practices), whatever it is.  But if such a practice does not go beyond the cushion and reflect in our actions.  In helping, serving and an expressed loving [compassion](https://claytonmicallef.com/joining-hands-a-flow-of-compassion/), not only for oneself but also for others.  What would be the use and meaning behind our contemplative practices? > >Clayton Micallef - [*The Two Farmers*](https://claytonmicallef.com/the-two-farmers/)",13.255343915343914,17.719874851851856,10.629029982363315,39.4677777777778,53.5679012345679,9.566843033509699,44.904761904761905,9.957137785484203,5.955298412698412,497,27,45,10,7,149,56,81,0.0,0.894,0.106,0.6908,0,0,0,0,0,0,53.0,3,0,0,0,4,3,0,0,8,0,4,1,0,1,0,12,8,7,0,2,5,0,0,0,0,1,0,0,0,0,4,3,0,0,2,0,0,3,2,0,0,1,0,0,4,3,9,6,0,8,0,0,0,1,6,5,0,1,0,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464617350618309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697016664617484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515311620561436,0.2584975659180236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20657519126559984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27815610716133754,0.0,0.0,0.0,0.0,0.3357123965303867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343945732025485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6021193238326904,0.0,0.0,0.2661796962083353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218931379708666,0.0,0.0,0.0 meditation,cludo88,2019/08/17,"What is this So I have been kinda doing my own thing for a few years and I recently bought the mind illuminated, I started at stage 3. I am not bragging I just want an educated insight of what's happening, I suspect I am ahead of stage three because my breath never leaves peripheral awareness so recently I have been letting my attention go where it wants. After doing this I have been experiencing this strong energy, rushing through me, it makes me anxious and it's very distracting I can't help bit cling to it and after a short time it stops. Today's sitting it happened the instant I let my attention go where it wanted to and it kept coming back for a few seconds then dissipating. Any advice on what this is would be appreciated.",3.244315895372232,5.753914457746477,4.9854325955734415,77.38507042253524,76.95774647887325,7.719114688128773,28.45271629778672,8.634040054169528,2.5261674044265585,591,26,106,13,14,200,90,142,0.08800000000000001,0.8440000000000001,0.068,0.0614,0,0,0,0,0,0,9.0,0,0,0,2,6,2,0,1,6,0,17,1,1,1,1,21,29,7,0,4,2,0,0,0,0,1,0,0,0,0,16,5,0,2,4,0,1,4,3,1,0,2,5,1,17,1,12,20,4,25,0,0,0,0,1,5,0,1,13,86,33,0,0.0,0.0,0.0,0.0,0.0,0.18042358697104424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555841105932827,0.0,0.0,0.2085854603176704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197323437762766,0.0,0.1125520329662676,0.0,0.0,0.0,0.0,0.0,0.2015740489187664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904705804425145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098651182616436,0.0,0.0,0.0,0.0,0.0,0.3265449687784907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237572242048615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19550224125139254,0.0,0.377604434843744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12324557071829507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18642913171033407,0.0,0.0,0.0,0.0,0.0,0.1424022115581787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646103880295065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068589438693565,0.0,0.0,0.1543634712207375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226635630394942,0.0,0.0,0.0,0.10766239309105603,0.0,0.1750127810008888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523435508552224,0.3267082478587578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311596986941624,0.0,0.0,0.11889915132701252 meditation,theonlinestudent2003,2019/08/17,"Three tips, that could help a lot of you with meditation Hello, I am doing meditation regularly for 5 years now, and I wanted to share a bit of my experience: 1. Try to find a quiet place with good atmosphere. This can be a local meditation room, or a place under a tree in the park. Sometimes you can find a better atmosphere when you are alone, but some people prefer it, when other persons are around, that are meditating too. 2. Do it on a regular basis. Since I meditate on a regular basis, it helps me a lot more. I didn\`t do this at the beginning, and I had to struggle quite a lot. 3. My last tip is not only for beginners, or as I like to say, less experienced, because we are all beginners in a way (personal opinion :) ). Listening to music can really help you, to fin your center, especially when you are in a city, park or not alone. In Cities you usually get a lot of ""outside-noise"", which can disturb you. If you are in a park, you should listen to something else anyway. The best for me is calm piano and guitar music. My thoughts can settle better with some music, as long as it is slow, quiet and has no lyrics. I hope these tips help you too. I would really recommend giving the music-tip a try. Here is the link for a collection of songs, that I like: [https://open.spotify.com/playlist/0CYWZwrHU3My0m86bldB6C?si=wvnKWZVwSeuUf2sm4gBu0w](https://open.spotify.com/playlist/0CYWZwrHU3My0m86bldB6C?si=wvnKWZVwSeuUf2sm4gBu0w) Thanks for reading!",6.030369747899157,8.464037482352943,6.128459383753505,72.7523529411765,68.29411764705883,8.621848739495798,25.084033613445378,9.23628265651192,2.1543445378151262,1158,33,195,24,21,367,138,255,0.048,0.747,0.205,0.9924,0,2,1,0,0,0,72.0,1,11,0,4,9,12,0,2,22,0,25,0,0,0,1,34,34,15,0,7,7,0,0,2,0,2,0,6,1,2,12,9,0,0,5,3,0,0,3,2,0,1,2,7,26,10,32,28,11,28,0,0,0,0,24,15,0,12,14,148,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26053840481808865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197005523226516,0.0,0.0,0.0,0.0,0.0,0.07667376474044818,0.0,0.0,0.0,0.1319973931352374,0.22248276440520195,0.13731818783947833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100424367207193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507228858885656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12303608339525075,0.0,0.0,0.0,0.0,0.0,0.0,0.2299196159080137,0.0,0.0,0.0,0.0,0.0,0.06571438225523653,0.12065876253662602,0.0,0.10549753165165046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372282861015342,0.0,0.0,0.12492701494333452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025267444116804,0.0,0.0,0.0,0.0,0.0,0.12289861831560582,0.0,0.0,0.11131053503881692,0.0,0.0,0.0,0.4277315316121417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09566066441512597,0.0,0.0,0.0,0.0,0.0,0.08719938270852877,0.21965089661857973,0.26282475295406404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378154277740675,0.1258131258289314,0.0,0.16115460934444706,0.0,0.0,0.0,0.0,0.0,0.0,0.10002457935656194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404576154193768,0.0,0.0,0.0,0.0,0.09683088712306677,0.12439873441387693,0.0,0.0,0.0,0.0,0.0,0.0,0.13149161257688202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11580048548077412,0.0,0.0,0.0,0.0,0.0,0.0998545463872637,0.0,0.0,0.0,0.0,0.0,0.17079148909221656,0.0,0.0,0.0,0.0,0.0,0.13852789574008492,0.0,0.0741877650567598,0.09983758569546056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08934985549410966,0.0,0.0,0.08099760898515755 meditation,LeBroney,2019/08/17,"Am I just an unconscious process? I look at my dog, and I see him following his instincts, going wherever his nose leads him. This led me to think, am I not the same? An animal. Led by desire, unaware of my unconscious drives. Is there something beyond this? Or am I just a process that will eventually run it’s course and disappear? Where does meditation lead to?",2.336847826086956,5.055127811594208,3.678097826086958,84.05453804347827,82.47826086956522,8.08768115942029,26.01630434782609,8.841846274778883,2.4597086956521736,285,12,55,8,8,93,52,69,0.07,0.889,0.040999999999999995,-0.2406,0,0,1,0,0,0,12.0,0,0,0,2,5,0,0,0,4,0,5,1,1,4,0,13,10,3,0,1,4,0,0,0,0,1,0,0,0,0,4,2,0,0,1,0,0,9,1,0,0,0,0,3,12,0,6,9,1,12,0,0,2,0,4,3,0,1,0,40,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723602058300594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30676622472555104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4532745416251984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301303036996676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155446961185805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458656337325684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,red-coin,2019/08/17,"are there any recommended Meditation / Buddhist retreats? Long story short, I need to shut off, cleanse and reassess my current position. I'm hoping to go away for the whole of September. On the face of it, its a pretty knee jerk reaction but its actually something I've wanted to do for years (like a decade). Are there any retreats you would recommend personally? I'm familiar with buddhist principles but to a limited exposure and I haven't been able to sustain consistent mediation before. I can be quite extreme and as such I'd ideally like to go away to Asia for this retreat (UK based), but I'm open to all locations.",5.234961685823754,7.146439775862068,6.5263218390804605,71.22863984674332,69.34482758620689,10.6727969348659,36.1647509578544,10.746095033038511,4.571746360153257,498,27,85,16,9,168,81,116,0.034,0.8079999999999999,0.157,0.9247,1,0,1,0,0,0,16.0,0,1,0,3,3,5,1,0,5,0,8,2,2,0,1,15,16,7,0,5,3,0,0,2,0,1,0,0,0,1,4,5,0,1,0,0,0,2,1,1,0,0,1,0,5,4,19,13,2,12,0,0,0,0,2,7,0,1,5,52,9,0,0.2315068970419004,0.0,0.2259173362415125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148652573965205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43501670102380413,0.0,0.0,0.0,0.0,0.19699531809399407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631414093348958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299385851433485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262051520592311,0.0,0.0,0.20487631878488488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716594307433281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214289285969567,0.0,0.0,0.0,0.0,0.0,0.2355257425234536,0.0,0.0,0.0,0.0,0.0,0.2462360817512877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822531974651346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654876601218802,0.0,0.0,0.0,0.0,0.0,0.0,0.2584691829593587,0.0,0.0,0.0,0.0,0.0,0.0,0.16445585740119692,0.0,0.0,0.14908285144321387 meditation,gangradem,2019/08/17,"How Do You Deal With Existential Void? Why Do Things That Others Say You ""Should"" Be Doing? I have been travelling for the last few days and got a lot of alone time. All this time, the only thing that keeps coming back to my mind whenever I am sitting alone is ""Why am I even doing all these things?"" I mean, what's the point? It's all impermanent. It will all end. Once I am dead, who gives a shit what happens? I am trying to make money so I can buy more impermanent stuff that wouldn't even do anything for me. I could take a trip to some beautiful place. But is that all there is to life? Anyone here got any tips on how to deal with it? I understand that meditation (Vipassana) is basically not attaching yourself to thoughts and let them pass like clouds. But how do you deal with this feeling? :)",2.673854447439353,4.59570796226415,3.5336253369272232,89.95655660377359,76.29559748427674,7.058580413297397,22.048966756513924,7.957251820313856,0.851209883198563,622,17,135,10,14,198,101,159,0.08,0.852,0.069,-0.4282,0,2,0,0,0,0,25.0,0,3,1,0,9,2,1,0,6,0,23,2,1,4,5,29,35,8,1,3,3,0,1,1,0,3,1,1,0,0,19,6,0,1,4,1,2,4,2,1,0,0,4,2,15,1,13,25,9,14,0,0,0,0,10,3,1,2,7,99,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29425558890785336,0.0,0.0,0.0,0.0,0.0,0.09660335859490343,0.0,0.0,0.0,0.0,0.09932927694629312,0.0,0.11690047690565387,0.0,0.0,0.0,0.0,0.10923275594001937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223691814198994,0.0,0.0,0.0,0.11342063498808785,0.0,0.0,0.09161475425509827,0.439362347410943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258199820119429,0.0,0.0,0.18765408763979768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07182808473788037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627363402296658,0.0,0.0,0.2272312785494636,0.0,0.0,0.0,0.12562018127708074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12626643222780062,0.0,0.0,0.0,0.11579508816263928,0.0,0.0,0.0,0.14526249702618368,0.10033877693092934,0.0694016786770265,0.0,0.0,0.0,0.0,0.0,0.0,0.12077144041093255,0.0,0.0,0.09482388286761012,0.0,0.0,0.15474128154442135,0.0,0.0,0.0,0.0,0.1434366691263721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128564162545818,0.0,0.10804044479524318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841891066704227,0.0,0.13428940273132314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296910919668755,0.0,0.0,0.0,0.0,0.0,0.0,0.14581905738464795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262081902149433,0.0,0.0,0.0,0.0,0.10680888322703187,0.0,0.0,0.0,0.0,0.0,0.2831282763183495,0.0,0.0,0.1127770716675197,0.16566869043996302,0.0,0.0,0.0,0.0,0.0964471058275824,0.0,0.0,0.14788592937222655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25636797007212314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LazyChiptunes,2019/08/17,"I was able to find blocked chakras through meditation today. It was a quite surreal experience. I would focus my thoughts on each chakra area with the color of the chakra focused as a spinning sphere, and also what the area corresponded to: creativity, truth, intuition, et cetera. In each area I would focus a few moments and I could actually feel the energy moving in the area and it was a euphoric experience. I noticed as I got to my third eye and crown - nothing happened. I believe this to be a blockage and I've been working on things such as kindness, compassion, and forgiveness. Also I've been becoming one with my true self and my higher self to completely let go of my ego. Has anyone else had a similar experience?",4.872141414141417,6.962853762962965,5.978585858585857,74.05818181818181,70.62962962962962,9.353535353535355,33.754208754208754,9.800150414767053,3.6909259259259266,578,29,100,15,11,192,82,135,0.015,0.804,0.18100000000000002,0.9666,0,0,0,0,0,0,16.0,0,0,0,3,3,4,0,0,11,0,12,1,1,0,2,21,17,12,0,3,0,0,1,0,0,2,0,0,0,2,5,11,0,1,4,0,0,2,0,0,0,2,8,3,12,4,17,4,4,12,0,0,2,0,3,8,0,0,2,73,17,1,0.16146024162885034,0.0,0.15756190490989538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582393937932261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11289675508449973,0.16543509803735526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783201515921306,0.0,0.18191040170506192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928799143820167,0.0,0.0,0.12891286480120154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487931375521692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738172943129663,0.0,0.0,0.08163914950499195,0.0,0.0,0.0,0.14757173574986188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176157617040416,0.0,0.12913450490436648,0.0,0.0,0.0,0.14277875844175578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16813599548505426,0.0,0.0,0.0,0.0,0.0,0.16510403633155565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160668457438796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549254564496794,0.1838235552457222,0.0,0.0,0.10940963835160587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173284150626664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336876490378307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726701012932367,0.0,0.0,0.1281813965693042,0.0,0.0,0.15304543001363038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754497888799985,0.0,0.0,0.22939344626498265,0.0,0.0,0.0 meditation,BIG_RUBBER_JOHNNY,2019/08/17,"Sleep pattern 100% improvement after one night! For months I have been having sleeping problems. Waking up in the early hours, usually with something on my mind. Well gesterday was the first time I have meditated in years. I did only a 20 minute meditation but also instantly I was in a meditative state. Well lastnight I slept like a baby. 9 hours of undisturbed sleep. It was bliss to wake up this morning so fresh. I now intend to meditate everyday.",3.3480487804878014,6.40497112195122,4.588487804878049,76.77053658536586,81.6829268292683,7.670243902439027,27.71219512195122,8.548686976883017,2.837625365853659,360,16,58,9,10,118,64,82,0.021,0.73,0.249,0.9639,0,0,1,0,0,0,11.0,0,0,0,1,5,4,0,0,5,0,8,6,6,1,0,5,9,3,0,1,1,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,1,2,2,6,0,7,3,12,3,0,19,0,0,0,0,0,6,0,0,13,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065302693806294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087838487000065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39567573320728494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09814554148194103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202843358087732,0.0,0.16034984533635696,0.0,0.0,0.0,0.0,0.0,0.0,0.1885232599205248,0.0,0.0,0.0,0.0,0.0,0.13612942099343892,0.15278719706082491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19222623429279148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6031103711343959,0.0,0.0,0.15465625210634826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714157092295617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212538354637968,0.0,0.0,0.0,0.0,0.0,0.3612515446505485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936767396645948 meditation,AjuGomes,2019/08/17,Can any one suggest a good book on meditation techniques Or any good articles on the web to get a better idea on this topic. Than you,3.81111111111111,5.091405111111111,5.408333333333335,80.33250000000002,71.96296296296295,8.362962962962964,28.314814814814817,8.841846274778883,2.1936814814814807,106,4,21,2,2,36,22,27,0.0,0.7170000000000001,0.28300000000000003,0.8271,0,0,0,0,0,0,1.0,0,1,0,1,0,3,0,0,3,0,1,0,0,0,0,2,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,1,0,0,1,3,5,2,0,3,0,0,0,0,2,3,0,1,0,13,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4982065695734563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32397132761756603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19138179732451602,0.0,0.0,0.6144867083243102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41351927557059387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482210599299019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lotus0618,2019/08/17,"How to figure out what meditation type/technique works for you? I have been meditating every single day using the Headspace app for 15 minutes for a year now. I Definitely have received a lot of benefit from daily meditation. However, I feel like I haven’t nailed down a specific type of meditation yet. All I do is follow what the Buddhist monk Andy of the Headspace app instructs. How many different meditation types and techniques out there? I have hear of ShinZhen Young, Visapanna (Idk how to spell it), and then Meares meditation. For advanced meditators, did you try all different types of meditation before figuring out what works for you? Thanks for your insight!",6.23897435897436,8.908652769230773,6.521717948717952,69.1441153846154,68.31623931623932,10.15008547008547,34.776923076923076,10.355215969177356,4.344829743589743,542,27,85,16,10,174,74,117,0.0,0.879,0.121,0.9175,3,0,0,0,0,0,16.0,0,4,0,3,6,3,0,0,6,0,8,0,0,4,2,16,13,6,0,0,0,0,1,1,0,0,0,1,0,0,4,5,0,0,4,0,0,3,1,0,0,0,2,2,10,3,18,11,4,13,1,0,0,0,6,4,0,1,7,59,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209559565020722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16746256981751126,0.0,0.0,0.0,0.0,0.5425897256813391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187791268500004,0.0,0.0,0.0,0.0,0.0,0.13129452513491874,0.18550486786519968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926615477193081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12685929854204972,0.0,0.0,0.0,0.0,0.0,0.0,0.2207580638754124,0.0,0.0,0.0,0.2632597526220693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390648253049468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629562317414185,0.0,0.0,0.0,0.0,0.224267357816484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37807871048804403,0.0,0.0,0.0,0.0,0.0,0.16721587272939326 meditation,Nabbyy8,2019/08/17,"I’m wondering if meditation could help lessen a problem of mine I’ve been having a hard time finding motivation to exercise and I’m unhappy with how I look, and I know I can change that, I just need motivation. Could meditation help that?",9.729130434782608,7.454779304347827,10.566956521739133,60.26826086956522,60.30434782608695,15.286956521739132,42.56521739130434,13.816669648895859,5.893643478260869,192,9,36,7,2,67,32,46,0.146,0.637,0.217,0.5106,0,0,0,0,0,0,4.0,0,0,0,2,2,1,0,0,2,0,5,1,0,3,0,15,11,4,0,5,2,0,1,0,0,0,1,0,0,0,2,3,0,0,5,1,0,0,0,1,0,0,1,2,5,0,3,8,0,1,0,0,1,0,2,0,0,2,1,22,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176254859101091,0.0,0.0,0.0,0.0,0.4794515908966513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744237496612985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689657003318664,0.0,0.0,0.0,0.0,0.0,0.40250350279317176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500996216663416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521350132811069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22263212963265355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872994218345846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750786292140477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256091348808578,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yogaintouch,2019/08/17,"Tips to Meditate Effectively and Focus Better There are times in life when you feel not very positive about life, doubt your decisions and seem confused about the future. For people who do not catch themselves in earlier times end up in long-term effects like anxiety, depression, back pain, and other physical issues. The guidance then takes longer to reach them and better living seems rubbish or impossible from their perspective. Any negative thought or negative emotion is an indicator that you have lost your connection. The earlier you realize and reconnect, better it is for you. We all are connected to each other through consciousness/energy/God or any other name you wish to call it. This connection is important for the survival. Sometimes when we observe something or experience some kind of loss, the connection is thinned out for some time and generally gets reconnected when things/thoughts/emotions change. Meditation is one of the ways of reconnecting and making the connection stronger. When you are connected, you feel energized, enthusiastic for life, feel love for others and overall you are a positive person. You can understand other situation and are willing to help. More connected you stay better your personality becomes. Meditating every day is one of the best practices of successful people. But is meditation possible at this age? Meditation can be as short as 2 minutes and can be longer than 2 hours. Given below are few tips that can be helpful. **1. Start Early** The best time to meditate is as soon as you wake up. Yes, you need to get on with your day, but 1-2 mins in your bed before you get on with your day will not cause much harm. Before you get up, close your eyes for 1-2 mins and just breathe. **2.** **Your Breath is the Key** Whenever you feel confused during the day or when you wish to meditate, start with your breath. Focus on your inhalation and exhalation for a few breaths. Close your eyes and just breathe normally. See the difference. Doesn't take long, try it. **3. Your thoughts are guests** Most asked question is what to do with the thoughts that come when we meditate. Your thoughts are like your guests in the house, they are meant to leave right. Watch the thoughts come and go. Don't go out with them. You stay in your house. **4. Don't punish yourself for not doing it** When you have made a routine for meditation, there will be a time when you are unable to follow it. Don't get mad on yourself for this. Let it go, there is the next day to practice. Don't stay in the past, look forward to next moment to meditate. **5. Don't expect** Let yourself free when meditating. Don't expect any particular experience during meditation. You will be surprised at what will come. Just enjoy the nothingness Hope the tips are helpful to you. You can contact us anytime to help you meditate. We love you to stay connected to your source. Don't forget to check out the free healing and [meditation](https://vinyasayogaacademy.com) sessions",3.522685245723004,6.699501663533834,3.9635730630925177,80.37837583088157,83.11654135338345,7.595336166503213,26.88307725836329,8.456263369488248,2.5876700664705243,2383,102,406,60,69,746,231,532,0.044000000000000004,0.8009999999999999,0.155,0.9961,0,0,1,0,0,0,101.0,5,40,4,12,19,28,2,3,25,1,52,15,8,5,1,85,94,36,0,7,14,0,5,2,2,5,5,0,1,2,20,33,0,0,18,0,3,9,15,10,0,2,9,11,49,20,69,73,11,75,0,3,5,2,65,26,0,15,39,275,69,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146796981276212,0.0,0.05504589512880926,0.0,0.0,0.0,0.0,0.0,0.0,0.0672688436846059,0.0,0.0,0.05532947322503695,0.0,0.0,0.07946939078525317,0.12245796084694795,0.0,0.15102608513495838,0.25455579174730714,0.0,0.0,0.0,0.0,0.07347479024299304,0.0,0.0,0.07391830027482066,0.0761195641430929,0.18595033024690366,0.0,0.0,0.0,0.0,0.0,0.0,0.2320272911249822,0.0,0.06197531823373699,0.0,0.0,0.07517836635331725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618809008855811,0.06373137129055932,0.0,0.0,0.0,0.0,0.060625760386947426,0.0,0.0,0.14077291652635304,0.0,0.0,0.1455318070888007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796935404062026,0.0,0.12268220653663522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292149123924746,0.0,0.0,0.07146822200934644,0.07086184641580709,0.16605437811948995,0.0,0.0,0.0,0.0751030309908195,0.0,0.0,0.0,0.07493076363478708,0.0,0.0,0.0,0.07619067122174547,0.0,0.1471591075524193,0.15247326565708802,0.07030781726759157,0.0,0.06353818012801883,0.12735701775539385,0.06042464527422217,0.0,0.0785481202845775,0.0,0.12988561371310547,0.0680862003726383,0.048030972422763024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052895701128686856,0.05335422194893456,0.0,0.0,0.1530513553242986,0.0,0.07050128476675546,0.0,0.0,0.0,0.0,0.09751805646424423,0.0,0.07656591243313098,0.0,0.0,0.0,0.06868983462177249,0.09977001123924807,0.12565784151017392,0.0,0.0,0.0,0.08111921306282148,0.0,0.0,0.0,0.0,0.0,0.0,0.08060682486243269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061449754078059166,0.0,0.0,0.0,0.0,0.05733935757688495,0.1310114897859848,0.0,0.0,0.0,0.0,0.08088119456070933,0.0,0.0,0.0,0.055394994760839235,0.07116600338850118,0.0,0.10186119554252264,0.3067807061011364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820342659762633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28562384577445266,0.2097896664110121,0.0,0.0,0.0,0.0,0.04885318065626551,0.0,0.0,0.07490839628777074,0.08655381846519353,0.0,0.0,0.05937096844346704,0.0,0.05711506628567711,0.0,0.0,0.0,0.0,0.0,0.0,0.1654909523782921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,petersaldaris,2019/08/17,"Different Types of Meditation Techniques for Beginners Today, life is so fast that people do not even have time to relax properly. Everyone is running after name, fame, and money. This has led to an increase in competition among them and as a result, there has been an increase in a great amount of stress, tension, and anxiety. It is essential to reduce this stress and anxiety because they are having an adverse effect on the health of the people by developing several health problems like diabetes, depression, high blood pressure, heart diseases, and many others. The only way to reduce these health problems is to reduce stress, tension and anxiety and the best method for reducing them are Meditation Techniques for Beginners. [Meditation Techniques for Beginners](https://samadhiyogaashram.com/200-hours-yoga-teacher-training-in-rishikesh.php) are known to be an intensely personal and spiritual experience which helps in transforming your state of mind. It enables you to concentrate on your inner self in order to gain relaxation. There are many Meditation Techniques for Beginners but it is very important to practice easy meditation techniques initially and then move on the advanced level of meditation techniques. It is important to practice easy techniques of meditation first so that you are able to master them. Once you have mastered easy techniques of meditation you will be able to practice the advanced meditation techniques efficiently. One of the simplest Meditation Techniques for Beginners is a meditation by focusing on the breath. In this technique, all you have you do is to find a place that is free from noise and other distractions. Once you have found such a place sit in a comfortable and relaxed position with closed eyes and then start concentrating on the processes of inhalation and exhalation of breathing. Initially, you may find it a bit difficult in concentrating but with regular practice you will definitely be able to do it in an efficient manner. Another one of the easiest Meditation Techniques for Beginners is a meditation by focusing on a mantra. In this technique, you will have to pick a mantra which you like the most and then keep on repeating it mentally or loudly. These techniques of meditation help in developing mental focus, concentration, and awareness. They also help in achieving a relaxed state of mind thereby reducing stress and tension. These were the best and simplest [Meditation Techniques](https://samadhiyogaashram.com/kundalini-yoga-in-rishikesh.php) for Beginners. By practicing them regularly you will definitely be able to perform them in a better manner and then move on to advanced techniques of meditation as well as avail their maximum benefits.",13.23553953691568,13.090416568807342,11.452096985583225,49.93597859327221,51.889908256880744,15.277238968982092,49.43162953254696,13.99691118717104,7.550289558759282,2248,125,285,76,21,700,187,436,0.069,0.721,0.21,0.9975,1,0,1,0,0,0,65.0,0,14,8,14,8,28,0,9,29,0,37,10,5,4,1,42,40,31,0,2,4,0,0,2,0,5,5,1,0,2,21,21,0,1,5,4,2,9,1,14,1,3,3,3,22,15,71,28,8,58,0,1,1,0,28,27,0,3,19,221,43,2,0.3636219887935049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07269709326628992,0.0,0.0,0.0,0.0,0.09532234000881212,0.20862736961241046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05541514733781039,0.0,0.0,0.0,0.1907994217724206,0.0803985249150918,0.09924525862327356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07829677153183152,0.0,0.0,0.09497689632350732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060042223549364476,0.0,0.0,0.08686409824254669,0.0,0.08892301965731145,0.0,0.0,0.0,0.0,0.0,0.0,0.16617195509475224,0.07732416947784404,0.0,0.09967318556412423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002236315858069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898848777675426,0.0,0.10772345187297973,0.1827961156992931,0.09604664884821518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08080098276521037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06420924106615608,0.08882366823419931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432781195435294,0.0,0.0,0.0,0.0,0.1832227199496736,0.0,0.18357727585221809,0.0,0.0,0.1932363141095682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19362277536358588,0.12319983510875762,0.06913772697795477,0.0,0.0,0.0,0.0,0.0,0.12604485137561255,0.07937517376513788,0.18995379264701465,0.0,0.0,0.0,0.0,0.0,0.0,0.17396856752656534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948342593301681,0.1026973366131284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06434337880503699,0.0,0.0,0.0,0.4165277596125016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05300772645901658,0.0,0.08616778204326919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07500655558249675,0.0,0.07215655237346935,0.0,0.0,0.08173495929266578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thegoldengoober,2019/08/17,"Overwhelming sexual experience induced through meditation This is sort of awkward, but I experienced something last night that I really need to know if anyone else can relate to. I don't know if this is the best place to post this. I can't think of any alternative place though. So sometimes, every once in a blue moon, I'll try and induce an orgasm just by thinking. Just to see if I can. I don't remember why I started doing this but for some reason it became a sort of personal challenge. I hadn't tried that for a long while, and last night I thought well maybe if I combine it with meditation, since I figured I'm quite experienced with it now, and maybe it could help me achieve it. Normally to do that I've tried focusing on the anatomy, the kegal tensing, the sensational areas. And I started doing that at first last night, but I realized that wasn't getting me anywhere. So instead of that I relaxed all of it, all of me, like normal meditation. Instead of focusing on my breathing though I focused on my dick, using it the same way I've use my breath. Focused and focused until I lost all body sensation, and my dick was the only thing I really realized. The extent of the sensation that I experienced soon after that is going to be hard to express. Suddenly sensation built up, like a tidal wave through my entire being. I want to say throughout my entire body, but seeing as I no longer was realizing it in that moment it was more like I became the feeling. Though I did feel my heart. It started progressively beating faster, and harder than I've ever felt it before. The feeling itself was 100 times more intense than any orgasm I have ever experienced. Even more than the first time I ever had one. It was like I had entirely become nothing but the embodiment of the sensation. And it was long. In fact, I didn't allow it to ""complete"", if there was going to end up being such a thing, because my heart was worrying me. So I ripped myself out of it. I could only sit there for a minute after, or longer, I dunno. Everything was hard to understand for a bit. I didn't know the human body was able to experience sensation of that intensity, period. Let alone with it being inducible like that. It honestly blew my mind. I just don't understand. Anyone else ever experience something close to this?",3.991881520346531,5.990704505643342,5.460949301445918,77.23547983649566,72.79232505643341,8.400927338173389,28.45152827771338,9.068930737419137,2.597580855347448,1828,73,327,40,37,615,197,443,0.07400000000000001,0.804,0.121,0.9691,0,1,2,0,0,0,54.0,0,0,0,9,22,13,0,2,22,0,37,11,11,7,8,71,63,28,0,11,14,0,6,5,0,0,0,1,0,2,36,13,0,0,21,1,0,2,9,3,1,3,20,14,45,10,51,36,11,49,0,2,3,4,5,14,2,10,35,246,81,2,0.0771689838950623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799237943674287,0.0,0.0,0.0,0.0,0.0,0.1049551105717126,0.0,0.0,0.0,0.0,0.10791669561534747,0.1581374868181983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047041496325817125,0.08522707985294728,0.06566512153046875,0.0,0.08098408764990576,0.0,0.08424854382180852,0.2571520338158643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08091021141261404,0.0,0.0,0.12322630868567587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289295678731792,0.0,0.06834881476310825,0.0,0.0,0.05096938606466805,0.2792150557631565,0.0650181972025741,0.0,0.06935450684007588,0.2264582214492728,0.0,0.0,0.11705687077762172,0.0,0.07409432625195429,0.0,0.0,0.1312797965586926,0.0,0.0,0.0,0.0,0.04031760905281696,0.0,0.08771382381499125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13825650407362142,0.0,0.0,0.0,0.0,0.18289123493963969,0.051724743252493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12723016621634514,0.18870906444466296,0.0,0.0,0.0,0.0789105143913212,0.0,0.188504337875942,0.0,0.0,0.13658424476164924,0.0,0.0,0.08423906177766816,0.0,0.0,0.0,0.0,0.0,0.15505323307800167,0.0,0.0,0.0,0.0,0.0,0.0779186753295282,0.0,0.0,0.0,0.0,0.05721982375354422,0.0,0.0,0.0,0.21725359144554685,0.15121843938098087,0.07404572130631716,0.0,0.0,0.08218244932505972,0.052291700636294784,0.11738097923957685,0.0,0.0,0.0,0.0,0.0,0.0,0.06738098019070192,0.16125032717873206,0.0,0.0,0.0,0.07390655509407662,0.0,0.0,0.0,0.0,0.0,0.0,0.08207871329038302,0.0,0.0,0.09887285421588372,0.07934256792024247,0.0,0.0,0.08741741555874036,0.0,0.0,0.061367873329570485,0.0,0.0,0.12298737812467812,0.0,0.0,0.0,0.0,0.06383498092027164,0.0,0.0,0.0,0.0,0.11881690787572335,0.07632209827802547,0.0,0.1638618119625163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025352878657178,0.09889353786591083,0.22745440460570066,0.06126355335353191,0.08999571017148092,0.0,0.0,0.0,0.0,0.15717802367882094,0.0,0.0,0.16067126749029395,0.0,0.13329845041944755,0.0,0.0,0.04551626608073804,0.06125314749536333,0.0,0.0,0.06938418414405814,0.0,0.06963300509767355,0.0,0.0,0.0,0.0,0.0,0.07836884901705497,0.0,0.0,0.0,0.0,0.0 meditation,ThereGoesJoe,2019/08/17,"New to meditation and have some questions about this video So I've been ""meditating"" for a little bit now, but it was mostly just trying to relax, now I'm trying to get into it really meditating for at least 5-10 minutes a day, but then I [watched this video](https://www.youtube.com/watch?v=LZo-UCaxiBM) and was wondering if anyone has seen or heard this information before and if he's correct or not?",17.729999999999997,8.889556200000003,15.712333333333335,49.20450000000002,53.66666666666666,18.733333333333334,53.5,13.816669648895859,6.834600000000001,325,12,56,7,2,106,57,75,0.0,0.937,0.063,0.6381,0,0,0,0,0,0,20.0,0,0,0,0,5,1,0,0,2,0,5,0,0,0,1,18,10,11,0,2,8,0,0,0,0,0,0,1,0,0,5,4,0,0,3,2,0,0,1,0,0,0,5,3,1,1,8,5,4,8,0,0,2,0,4,3,0,8,5,39,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243192392772801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27298741913424673,0.0,0.0,0.0,0.35024366067856144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20689722721117168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761105111006525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215379468032432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30984226962821826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35938290874047585,0.0,0.0,0.0,0.20552040920465536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356206362286625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34790697502577417,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DrBADass01,2019/08/17,"VR Meditation So iv been doing these 10 min vr meditation sessions and it really has been working for me. It asks you to close your eyes and stay as still as possible. And I just let go of everything, and it is truly beautiful. It feels so good that most of the time I shed tears and I feel at peace. I just picture space, earth, the cosmos, nature. I often picture myself floating peacefully in space, at one with the universe. And I must say it is breathtaking. Does anyone else have any VR meditation experiences they would like to share.",3.2001941747572857,5.645251592233009,4.465834951456311,81.3902087378641,76.76699029126212,8.003495145631069,24.863106796116504,8.841846274778883,2.0748299029126223,426,15,80,10,10,140,73,103,0.017,0.765,0.21899999999999997,0.9727,0,0,0,0,0,0,13.0,0,2,1,1,6,3,0,0,3,0,10,2,1,0,1,16,14,10,0,2,2,0,2,1,0,2,1,1,0,0,7,8,0,0,2,0,0,1,0,0,0,1,2,4,11,3,11,9,1,11,0,0,1,0,6,6,0,2,4,56,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17352405060768186,0.0,0.0,0.0,0.0,0.17842048900111784,0.2614513682672299,0.0,0.0,0.2385490927885857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22330060108946329,0.0,0.0,0.0,0.0,0.0,0.213161424332603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229329946664488,0.2496047924059211,0.0,0.0,0.258042792557036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14501874105755108,0.21402412008397653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26092816287134313,0.0,0.12466295766704093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290949736791086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28766533842305964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346815381572324,0.0,0.0,0.0,0.0,0.0,0.0,0.20292107548303134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719767990534643,0.2037787398451562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879142217281646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18576647838218016,0.0,0.0,0.18126513390759608,0.0,0.0,0.0 meditation,pharsyded,2019/08/17,"Head aches after meditating The title pretty much sums it up. It doesn't happen all the time but sometimes after I finish meditating, I'll have a head ache. I just finished a little bit ago and my head hurts. Not intensely but it's there. I was just wondering if this happens to anyone else",2.4905263157894737,5.016770596491232,4.262368421052631,81.42407894736844,79.87719298245614,6.60701754385965,21.780701754385966,7.793537801064563,1.2546280701754382,232,7,42,4,6,78,44,57,0.161,0.8009999999999999,0.037000000000000005,-0.7876,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,4,0,3,3,3,0,1,9,6,4,0,1,6,0,0,0,0,0,0,0,0,0,4,1,0,0,1,0,0,0,2,1,0,0,1,0,4,0,4,5,3,8,0,1,0,0,0,2,0,2,6,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846676990211076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566580695464276,0.21345376167981986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274371365909767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402895295738766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684425305020277,0.0,0.0,0.0,0.6414051975853783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22301640973543813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20879655547395246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314297466062113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21194159838121965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060389260576849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147608551054047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259197669604928,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AcLcHc,2019/08/17,"Kundalini transfering sessions I have been a disciplined meditator for over 3 years now, in the three baskets/ tripitaka is written that the way of the Dharma is like the ocean, in the way that sometimes you go deep, sometimes you stay shallow, sometimes you go up, but the treasures the ocean hides are unique, so finally after a shallow period, I encounter myself finding a treasure, I have found the way for my Kundalini energy to stay and develop in my body, my wife doesn't meditate as for personal reasons, but this energy is shareable in many ways, one is to connect sexually and let it flow from one to the other creating an encounter new in all the dimensions known for me as a ""sex encounter"" as a married men, I don't wish to share this energy in the sex encounter with other woman, but I wish to help others and the sex or gender shouldn't be an obstacle to form a bond with another person and explore this blessed energy... as for explanatory purposes I decided to call ""Kundalini energy"" what I perceive, I'm certain that this energy is the very energy from mother Earth available for everyone since birth, and I believe that in meditation sessions could be share with others. any thoughts on this? Anyone interested in the subject or the sessions? Thanks for reading hopefully is well written enough to be of understanding.",16.744179894179894,9.334377127572019,15.235814226925342,47.6592592592593,53.444444444444436,19.317813051146384,57.34803057025279,15.532846611407376,8.204948736037624,1074,55,170,33,7,356,131,243,0.046,0.745,0.20800000000000002,0.9921,0,0,0,0,0,0,27.0,0,3,0,0,3,11,0,0,23,0,18,4,1,1,2,30,30,15,0,5,5,2,0,1,0,1,0,0,0,4,15,8,0,1,9,1,0,4,3,0,1,3,5,0,16,11,38,19,3,29,1,0,0,3,13,12,0,3,8,129,31,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08911088695927834,0.13740562185091754,0.0,0.0,0.0,0.091625385477798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14763587019106256,0.0,0.0,0.0,0.14555458164854748,0.0,0.0,0.13380528000191974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462383016780832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353981236338557,0.0,0.0,0.0,0.0,0.1252132022192587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14354661549258282,0.11976710192944474,0.0,0.0,0.14367729582629096,0.0,0.0,0.0,0.0,0.14894475545148675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08783255477247576,0.0,0.0,0.13015110932027366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399606535632064,0.0,0.06401894544170582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285278993185354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12655810301188333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17759058320939666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22883607577646844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310742748565151,0.0,0.0,0.1347297251650968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839666096959256,0.0,0.0,0.0,0.0,0.0,0.3888022127803519,0.0,0.0,0.2793398806808016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064293421231018,0.0,0.0,0.0,0.0,0.0,0.1040301810530734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13641602659404384,0.0,0.0,0.0,0.10812074495606808,0.0,0.4160500444524668,0.0,0.0,0.11781963081823142,0.0,0.0,0.0,0.30137633802736136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08438469987047814 meditation,michaelmichael123,2019/08/17,"Transcendental mediation: please give me the scoop! is it worth it? When I say is it worth it, I mean what is so different about it that supposedly you need to hire a teacher? Pretty much every meditation method I've ever heard of is quite simple. Usually the instructions are cut-and-dry, what is so special and unique about transcendental meditation that you need a teacher? how hard can the instructions possibly be? Is it really a scam like people say?",4.470150602409639,7.2045860602409695,5.658659638554219,72.97184487951813,73.93975903614458,9.933132530120485,27.24246987951807,10.125756701596842,3.3629530120481936,365,14,63,12,8,121,54,83,0.06,0.735,0.205,0.9007,1,0,1,0,0,0,12.0,0,2,0,1,7,2,0,0,6,0,9,0,0,1,1,6,14,5,0,2,0,0,1,1,0,0,0,3,0,0,10,1,0,0,1,0,2,0,0,0,0,0,1,4,5,2,4,12,1,3,0,0,0,0,6,0,0,0,4,41,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24775622883508056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21450272523533973,0.19979696942518801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22748207424136166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124269181992722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115852475311708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583101855973034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17432195016901564,0.3516660833084098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16439996593766762,0.0,0.0,0.2603036768183561,0.0,0.2673347571834705,0.0,0.24125215559922605,0.0,0.0,0.0,0.0,0.0,0.2522228987470016,0.0,0.0,0.15191513669014728,0.0,0.0,0.0,0.0,0.0,0.0,0.3771594919224116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26117135963233445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stockshots,2019/08/17,"TESLA Guided Meditation 639Hz Sleep Healing: Over-Thinking (Anxiety / OCD / Depression) Your feedback on my latest meditation video would be most welcome. I have layered a soundscape to enhance the meditation and healing aspects of the listener and wrapped it around an old poem called ""Footprints"" I hope you enjoy it. [https://youtu.be/LEHQbRLoQi0](https://youtu.be/LEHQbRLoQi0)",11.525641025641027,16.51668130769231,8.213076923076922,51.61525641025645,62.84615384615386,8.851282051282054,43.28205128205128,9.2995712137729,5.781951282051282,316,18,30,7,6,90,45,52,0.0,0.8270000000000001,0.17300000000000001,0.8553,0,0,0,0,0,0,24.0,0,2,0,0,1,4,0,0,4,0,3,3,1,0,0,6,5,2,0,2,0,0,0,0,0,1,2,1,0,0,2,3,0,0,0,1,0,0,0,1,0,0,0,1,5,3,4,3,1,4,0,1,0,0,5,2,0,2,2,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28576436959751805,0.0,0.0,0.0,0.0,0.0,0.33253828065842844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814358376036271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217376646201615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710189717319642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919773961318024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738193050929379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23935545689316326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653588699358649,0.0,0.0,0.0 meditation,swimeatplay,2019/08/17,"I've achieved Ultimate Unenlightenment I'm the final Un-Buddha. The Final Un-Maitreya AMA I know nothing you know everything. How did achieve such a high state of Unenlightnment you ask. This is not an easy path for requires decades of practice. In the arts of unreading books. unlearning knowledge. Unremembering memories. Unpracticsing religious practices. Unmeditation. Unconcentration. Unletting go. Undying. Unwalking. Unrunning. Unabstinence. Untyping. Unligthening. Unspeaking. It took decades of reading in the dark. Of living in the dark. Of being surrounded in the darkness to be so blind. It took decades of being blindfolded. Of being told what to do. Of being lead by others. Of being taught how to dress, how to walk, how to talk. Decades of silence in the catacombs of blindness. One may wish to know my secrets. Rather my obvious methods. But it too simple that it is too complicated.",3.9979075850043593,6.765455756756758,4.928692240627728,68.22973408892767,102.91891891891892,8.396163905841325,33.82824760244115,8.155646560271837,4.597839755884918,724,43,101,24,31,234,97,148,0.053,0.929,0.018000000000000002,-0.6366,0,0,1,0,0,0,33.0,0,2,0,4,9,0,0,0,9,0,11,2,0,5,1,17,22,6,0,2,3,0,0,0,0,1,2,0,0,0,8,0,0,1,5,3,0,5,1,0,0,1,5,2,5,0,25,10,0,15,0,0,2,0,6,7,0,1,2,70,13,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010645696924555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19329407839984608,0.0,0.0,0.0,0.0,0.0,0.0,0.47120473180991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223115345871195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272368254626716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545961011611854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899137274661581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20636870062907026,0.0,0.0,0.0,0.14573928275145076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21513157352753454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728678292726053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20551182334854295,0.4779088588880485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24732376316697854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,curlmeloncamp,2019/07/09,"Meditating with cats I'm on day 6 in a row of finally committing to meditating, especially since I'm really trying to avoid going on medication for anxiety ( I already do yoga and sleep well at night...diet can use improvement but it could also be worse). I'm increasing length of meditation by a minute each day. Try to focus on breath and notice when my mind wanders and bringing it back to my breath. I alternate between eyes open and closed because with them closed I tend to just fall asleep, even though I'm sitting up. That being said, one of my cats seems to notice my stillness and comes and sits right in front of my face and stares into my eyes or brushes up against me while meowing. I notice my mind wanders less when I stare at my cat's eyes, but duh because they ease my anxiety/mind exponentially. Should I be allowing them to be around me or should I be more isolated and so I'm less distracted? Are there actual methods with animals?",5.024477424749161,6.299264298913047,6.155000000000001,76.14384615384616,69.05434782608695,10.009364548494984,30.45819397993311,10.214889679676881,3.1858709030100325,757,30,142,20,13,253,112,184,0.055999999999999994,0.899,0.045,-0.4474,0,1,1,0,0,0,18.0,0,0,3,0,12,3,0,2,2,1,11,9,8,2,1,33,23,18,0,3,5,0,0,0,0,2,1,1,0,0,3,18,0,1,1,1,0,6,0,2,1,1,1,7,21,1,29,14,5,31,0,0,5,0,4,15,0,3,8,95,24,0,0.0,0.0,0.14537133727854049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438995810523885,0.11912970344953995,0.0,0.0,0.0,0.0,0.0,0.1139601578582365,0.0,0.0,0.0,0.0,0.0,0.13261315611570282,0.0,0.0,0.0,0.11454724259063342,0.0,0.18161909293358533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12832279282067485,0.0,0.0,0.0,0.1189388739573522,0.0,0.0,0.19214414925688536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09839199842125704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16318722780166464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466198124671531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006964782247126,0.0,0.0,0.4512458225580145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979643257099192,0.0,0.0,0.5088033696593376,0.0,0.0,0.1009446125155063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09543275353141893,0.0,0.0,0.0,0.0,0.12721790895939813,0.14170273803162853,0.0,0.0,0.0,0.0,0.13561492662001995,0.0,0.0,0.0,0.1232279183029482,0.0,0.1490756425612043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11896608483453368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636036221479787,0.0,0.0,0.0,0.0,0.0,0.0,0.2022790679100505,0.0,0.0,0.0,0.0,0.1286605738843493,0.0,0.0,0.0,0.0,0.0,0.0,0.13394017593425056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15181117944009687,0.0,0.0,0.0,0.0 meditation,sabinabinchen,2019/07/09,"This is the second time that I have no memory of my guided meditation - third eye? So I’ve been meditating for a few years now. I recently picked up a new meditation that I really enjoyed. It’s supposed to open your third eye, but I mostly liked the voice, sounds and guided meditation. For two consecutive days, I “black out” just before the person speaking guides me into the actual state of trance. And I wake up 2 breaths before she is about to call me back. My dreams are also becoming very... real. What is happening. What will happen next? Someone guide me.",2.9835591766723866,5.591216858490569,4.643653516295025,78.93333619210979,78.52830188679245,8.00548885077187,21.900514579759864,8.841846274778883,1.8669547169811325,441,13,80,11,11,148,78,106,0.016,0.888,0.09699999999999999,0.8521,0,0,0,0,0,0,17.0,0,1,0,0,6,2,0,0,6,0,7,4,4,1,0,10,9,5,0,0,2,0,0,1,0,1,0,3,0,1,6,5,0,0,0,1,0,0,1,0,0,4,1,6,13,2,11,7,2,14,0,0,3,0,5,5,0,1,9,58,19,0,0.0,0.0,0.21964535174884572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999618155657238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307242171455278,0.0,0.0,0.2485828820282383,0.38305255059642784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298315733208412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515780772225634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980745299840987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996258856898054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173834091696898,0.2393748500454224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965309415574572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256190012941578,0.14419184077261496,0.0,0.22223908300455505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907093277786412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124580264397695,0.0,0.0,0.0,0.0,0.0,0.0,0.21987019425981072,0.0,0.0,0.0,0.0,0.18571435238966652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494396884159366 meditation,beauconstrictor,2019/07/09,"What’s the best meditation for ED Hello everyone. I got divorced three years ago and despite therapy, I’ve struggled some with erectile dysfunction on occasion. It’s not every time, but recently it’s becoming more frequent. I’m in good shape (work out 3-5 days a week) and whenever I take a short break to clear my head and try again, I get it up pretty quickly, which leads me to believe it’s in my head and not health related. I’d love ideas for some specific meditations that might help me, if there are any. I use Insight Timer, but I’m willing to use something different if there is something better. Thank you for your help.",5.442134146341464,6.224457065040648,6.1395833333333325,78.42937500000002,67.78048780487805,10.052439024390246,34.07418699186992,10.125756701596842,3.456594308943089,501,23,96,12,8,164,89,123,0.013999999999999999,0.721,0.265,0.988,1,0,2,0,1,0,16.0,0,2,0,4,4,6,0,1,3,0,4,4,2,3,1,21,13,8,0,2,6,0,0,0,0,2,1,0,0,0,7,6,0,0,2,0,0,1,2,1,0,1,1,0,10,5,12,10,4,18,0,0,0,1,7,7,0,5,9,55,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15138141134410016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613260896157795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188607168980814,0.0,0.19240453514323094,0.17921744509488344,0.15103628816932646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013551273754267,0.0,0.0,0.0,0.0,0.17842314765967504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388499673780286,0.16318248360384088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08922269913092745,0.0,0.0,0.14323766278516048,0.1365840774039945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505280911554824,0.18152545286399852,0.0,0.0,0.22893327820089096,0.0,0.0,0.0,0.0,0.0,0.0,0.1927837778977107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413077696771707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181164902080905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17373919995508394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16861935118130833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26294131701051593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785307292644106,0.0,0.0,0.0,0.0,0.0,0.12840127351516475,0.0,0.0,0.15722634103348238,0.19529568004495115,0.0,0.0,0.0,0.0,0.0,0.09958006390191884,0.0,0.0,0.0,0.0,0.11594476827166415,0.0,0.0,0.0,0.0,0.29498890970475955,0.0,0.0,0.0,0.0,0.13698511246812944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243259693199676,0.0,0.0,0.0,0.0,0.0,0.10997326686779194 meditation,greendray1,2019/07/09,"Transcending through mindfullness? I'm not doing transcendental mediation, as in I'm not focusing on a mantra, but rather my breaths. However, it seems the experience I'm now getting is transcendental (I'm leaving my thoughts, living in the moment, almost losing all self-awarness, till it comes back). What is going on exactly?",6.4583928571428615,9.381769482142856,7.110142857142857,64.03485714285716,68.46428571428572,10.90857142857143,37.98571428571428,10.793553405168565,5.362639999999999,265,15,38,9,5,87,42,56,0.063,0.937,0.0,-0.514,1,0,0,0,0,0,13.0,0,0,0,1,3,1,0,0,3,0,3,1,1,0,2,10,12,3,0,1,4,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,0,2,2,1,0,0,1,0,2,0,7,11,1,10,0,1,0,0,0,4,0,2,4,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32337767395587713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24832085894485065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781841397030514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31589720189291026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16872277551181894,0.0,0.1835341945182386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34194673866526604,0.0,0.0,0.0,0.0,0.0,0.2851618594128001,0.0,0.0,0.3612871574367356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939923677113459,0.3368967594829481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563782179142417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-_sometimes,2019/07/09,"Anyone find they make the most progress in the time before they fall asleep? During this time is the closest I am to an existence free of seeking and 'trying', as I simply relax and let the mind be till sleep overcomes me. I think one of the higher forms of meditation is simply existing without any goal or purpose; a return to a more natural state of being, and recently I find the time spent waiting for sleep is really the closest I get to that 'state' during the day..",12.990732600732601,7.260105142857146,12.05978021978022,62.62688644688647,58.01098901098903,14.770695970695973,44.61904761904761,11.20814326018867,4.917832234432233,372,13,67,6,3,122,61,91,0.0,0.8690000000000001,0.131,0.9019,0,0,0,0,0,0,7.0,0,0,2,2,0,2,0,0,11,0,7,3,3,1,0,12,12,6,0,0,2,0,0,0,0,0,0,0,0,0,2,3,0,1,3,1,2,1,1,0,0,1,1,0,8,3,12,8,3,13,0,0,0,0,2,3,0,2,7,48,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563083848540695,0.0,0.0,0.0,0.0,0.16071903786807626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955885527015032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14823660869253047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201641999096948,0.0,0.0,0.0,0.0,0.0,0.12008906127382295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350409615181821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15342911667058304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320866935279996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557548026619812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147250153558144,0.0,0.2269527798777984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4600393564393874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472809574695592,0.0,0.0,0.4020885888473491,0.0,0.0,0.0,0.0,0.1560555611630077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215707457896744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HumanWithoutIdentity,2019/07/09,"Newbie - Using Peloton App - back pain from sitting upright Hi All - New to meditation/mindfulness. I've been trying to get into meditation after I discovered it on the Peloton app. &#x200B; I'm having a bunch of mid back pain from sitting in their recommended positions. I know this is a weakness from sitting at a desk all day. What have people done to improve the strength in that area? &#x200B; Thanks!",4.947025440313112,7.781116109589043,5.449745596868887,74.56506849315069,72.83561643835617,7.4590998043052865,33.71624266144814,8.418075326091056,3.239753033268101,328,17,50,6,7,105,53,73,0.12,0.7390000000000001,0.141,0.1759,0,0,0,0,0,0,18.0,0,0,1,1,2,5,0,0,5,0,5,3,0,1,2,5,10,0,0,0,0,0,0,0,0,0,3,0,0,0,4,1,0,0,1,0,0,0,0,3,0,0,2,0,3,2,13,8,3,15,0,0,0,0,2,7,0,0,5,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961172555819631,0.4442325872863101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811166000302988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11788784420557215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870630538727376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09550299801856713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045951465147386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18457114076027725,0.0,0.0,0.0,0.0,0.0,0.0,0.17654483678967334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890141677994439,0.0,0.0,0.0,0.0,0.12672724277750155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16829335003812212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410600757844238,0.0,0.0,0.0,0.0,0.15787644586772814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4442325872863101,0.0 meditation,Neuropinephrine,2019/07/09,My Guide to Vipassana Meditation https://medium.com/@ingrid88/how-to-vipassana-meditation-d41687cfecfa,57.715,74.32557383333334,26.08333333333333,-81.255,-22.666666666666657,15.733333333333334,56.0,11.20814326018867,11.428200000000002,97,3,3,2,1,20,6,6,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Freendly9,2019/07/09,"How to meditate Wait, you all trying to tell me it's not necessary to be bold, in the mountains with tigers walking around you to meditate? What a Blasphemy!",5.695,6.726089833333332,6.38666666666667,75.99000000000002,67.33333333333334,11.333333333333336,35.0,11.20814326018867,4.300000000000002,125,6,23,4,2,41,25,30,0.0,0.903,0.09699999999999999,0.4389,0,0,0,0,0,0,4.0,0,2,0,0,2,1,0,0,2,0,1,0,0,1,1,6,2,1,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,1,0,0,0,1,1,0,0,0,0,0,3,1,7,1,1,3,0,0,0,0,3,2,0,0,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6267572164706112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6153741188183962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780063655334453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thistinyfloweriscute,2019/07/09,"How can I be more present? I just recently got back from a music festival, where I was completely present and in the moment for 4 days. I just lived in the moments and the freedom that the festival gave me. Nothing but just being in the situations that were thrown at me. Now that I’m back home, I feel myself constantly living in the past and future. Always worrying about what’s next, always thinking and thinking about what I could do better/ what I should be stressed about / thinking I need to do next / worrying about a silly thing that happened earlier for way too long. I’m on my phone a lot flipping through social media. Even sitting in bed trying to relax I’m worried about a million things for the next day. I want to be more present in the moment, how do you all do it? Are there any tips/ advice on how to start living presently rather than worrying about anything and everything that’s next? I really want to let go of the nagging worries of “real life” and just be!! I hope I’ve explained this well, Thank you and wish you all the best! This group inspires me all the time.",3.8896809100998873,5.6511217028301965,4.468812430632632,85.23490011098781,72.5377358490566,7.252386237513874,28.50832408435072,7.928766900206844,1.8558370699223088,859,34,164,12,17,273,118,212,0.09699999999999999,0.733,0.17,0.9435,0,0,0,0,0,0,23.0,0,3,0,2,22,12,1,1,15,0,16,1,0,3,3,34,35,11,0,8,6,0,1,0,0,1,1,0,2,0,13,7,0,0,6,1,0,1,0,2,1,1,4,1,19,10,28,23,7,36,0,0,0,0,8,10,0,2,23,123,32,0,0.0,0.0,0.0,0.0,0.0,0.10116335423910004,0.0,0.0,0.0,0.0,0.0,0.0,0.17228205426331533,0.0,0.0,0.07040049601570032,0.0,0.0,0.0,0.0,0.0,0.0,0.08519218874305412,0.0,0.0,0.0,0.0,0.1592085474292197,0.0,0.0,0.0,0.0,0.0,0.10864301716945514,0.09155937939023423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854390958487388,0.11187366124596468,0.0,0.08265622518426953,0.0,0.0,0.133530018743172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0683772336768032,0.0,0.0,0.0,0.09304152329256038,0.0,0.0,0.0,0.052345310421446516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0588355980987689,0.0,0.08279833616989782,0.0,0.0,0.0,0.091546745373253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10384393624856804,0.10282360512613968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586124532177553,0.07312271300181078,0.0,0.0,0.27424320461180124,0.0916162969746946,0.0,0.0,0.0,0.08801318539155648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0767624168511175,0.0,0.0,0.4403997100089628,0.0,0.0,0.09933495337977384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988262507832544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783402411035887,0.06632071503112001,0.0,0.10221836973400908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636634825689715,0.0,0.10553061933140458,0.0,0.0,0.0,0.0,0.07327547162689395,0.0,0.0,0.0,0.11858744675104888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09531183785901937,0.0,0.0,0.1375547143066835,0.19900376686518395,0.0,0.0,0.06036621371599095,0.0,0.0,0.0,0.0,0.07028662552006512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212336079345497,0.08217326326858569,0.0,0.0,0.09308133644523828,0.0,0.0,0.0,0.11904854955723487,0.0,0.0,0.0,0.5256729103448909,0.0,0.0,0.0,0.0,0.0 meditation,Makaque,2019/07/09,"How to sit? I'm having trouble figuring out how to sit with an erect but relaxed posture. The problem is that I feel like I'm holding myself up with my hips. I have to hold my legs up to counterbalance myself falling backward, and my hips get tired. I'm not sitting on a cushion or anything. I'm talking about just sitting on a solid flat bench. Everything I look at says that I need a stable core to maintain good posture, but all I feel is my hips, unless I lean forward to keep center my weight over my legs more. If I relax my hips then either my back rounds or I have to hold a straight spine with my lower back muscles, and then they get tired. I'm just not getting where the core comes in. So what am I doing wrong? I'm not sure where the best place is to ask this. When I try searching google about this I either find a generic posture guide, or *fix your tight hip flexors with these easy stretches*.",2.8638018018018023,4.429707956756758,3.635135135135137,90.96747747747749,74.83783783783784,5.581981981981984,26.387387387387392,5.6839178017228535,0.7077279279279279,712,26,148,3,15,226,106,185,0.12,0.7190000000000001,0.161,0.8843,1,0,0,0,0,0,19.0,0,1,1,1,12,9,0,0,9,0,8,11,8,2,2,37,24,15,0,3,14,0,5,1,0,0,2,1,0,0,6,8,1,5,4,2,0,3,3,3,0,0,0,7,24,6,23,24,5,27,0,0,2,0,5,16,0,4,7,98,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15843833590156814,0.0,0.17999245785673867,0.0,0.0,0.2960921381192717,0.0,0.0,0.0,0.0,0.0,0.20205160944473785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585021706501055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303633511144112,0.0,0.0,0.0,0.1947010400317055,0.13754568466272105,0.0,0.0,0.17597176479665091,0.0,0.0,0.0,0.0,0.0,0.3017717937368729,0.0,0.0,0.16148762908388636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711322650851675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09406194713164262,0.0,0.0,0.0,0.16167931277400158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14276085360778035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20115611026452848,0.0,0.0,0.0,0.0,0.0,0.0,0.18422817393788865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15311004833497002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814601676243613,0.0,0.0,0.15475081225264134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425769499346754,0.0,0.0,0.0,0.13071733627038376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344534463185749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21050471981318308,0.0,0.0 meditation,ItsAGorgeouDayToDie,2019/07/09,"“Breathing in, i calm my body. Breathing out, I smile. Dwelling in the present moment. I know this is a wonderful moment.” From Being Peace by Thich Nhat Hanh. Something to remind yourself to be here. To be present, because presence is eternity now. Freedom from the past and future.",2.5132000000000008,5.454172620000001,2.4235000000000007,88.81925000000004,92.8,4.1000000000000005,30.25,5.985473137389443,1.7024,221,12,36,2,8,66,38,50,0.0,0.698,0.302,0.946,0,0,1,0,0,0,11.0,0,0,0,0,2,2,0,1,3,0,5,3,3,0,0,4,7,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,2,0,0,0,0,1,0,0,0,0,4,1,9,4,0,11,0,0,0,0,0,3,0,1,8,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28461153717955656,0.0,0.0,0.0,0.0,0.0,0.0,0.5186090391787095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25659028737549755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4456989067130539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594343870272708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5063218025999905,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Prkle,2019/07/09,"Consciousness when falling asleep I've been an on/off meditator for a few years now and it's been really hard for me to set up a daily practice. I think my personal record has been 45 days. Currently I'm up to 29 days again. I've been mostly doing sleep meditations and trying not to bee to hard on myself. Whatever works at the moment, right? I do notice differences too! I'm not as reactive to external situations anymore and I'm able to just let things ""flow"". However, I've noticed a phenomenon that I'm a bit curious about if anyone else has experienced. When I'm doing my sleep meditation I always try to stay just as consciousness itself (I'm aware that in reality there is no ""try"" because consciousness is what you already ARE), observing the gradual relaxation of the body, the slowing down and deepening of breath etc. Then, as I'm starting to approach sleep, it's like as if I'm still aware or everything happening. I feel my consciousness actually expanding beyond the body if that makes sense? It's like I can still feel my body being there but consciousness is somehow spreading itself into the room. Like being in and out of my body at the same time? It used to freak me out and sometimes my body still involuntarily jerks and I ""wake up"" with a gasp, but I've been able to let it happen more and more lately. Eventually I do end up falling asleep, but it happens peacefully and without me remembering how it happened the morning after. Just thought I'd share this interesting experience. :)",5.2533984962406,6.858872224561408,6.512681704260652,72.54210526315791,68.85964912280701,10.340852130325814,31.81704260651629,10.504223727775694,3.6815463659147865,1204,52,214,35,21,406,154,285,0.05,0.855,0.096,0.9435,2,0,0,0,0,0,35.0,0,1,0,1,17,8,1,0,14,0,20,12,12,3,0,42,39,24,0,3,13,0,4,3,0,0,0,0,1,1,15,13,0,0,10,1,0,4,4,2,0,0,6,5,18,6,37,29,7,41,0,0,0,0,3,16,0,6,22,145,33,1,0.1911928750688954,0.0,0.09328833308172134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549304597527127,0.0,0.07954389409960312,0.0,0.0,0.0,0.0,0.0,0.0,0.0948059785051289,0.06684325185197026,0.0979498473183715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05827470102694551,0.0,0.0,0.0,0.0,0.0,0.1043665505273684,0.5309304571329511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330358742752197,0.0,0.0,0.0,0.0,0.09987793055894603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07985855689309099,0.0,0.08467006912958837,0.0,0.10661529762793977,0.0,0.0,0.0,0.0,0.08591591396208559,0.09351165942686776,0.0,0.0,0.09667286233795497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381424559985155,0.0,0.17127126195386835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783694542658784,0.0,0.0,0.19550766847154905,0.0,0.1401107718502663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06381136437274684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21767435548378106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347112192859196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0612415257712501,0.0,0.0,0.0,0.10829212831476318,0.08163883532435774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074544011224404,0.28699642841507106,0.0,0.0,0.0,0.09454732111614714,0.0,0.0676636505190458,0.10189308290097512,0.2290303155058873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06351002531574666,0.06125433715710747,0.0,0.07589289317665818,0.05574305149252277,0.0,0.0,0.0,0.0,0.19471111791277296,0.0,0.0,0.0,0.0,0.082564628596702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09215155441637887,0.0,0.06959534507315393,0.0,0.0,0.0,0.0,0.0,0.06156097151986411 meditation,Ernio26,2019/07/09,"Problem with closed eyes When i close my eyes I feel strange urge to open them and I see like dark colors that are getting darker and darker. It looks like light fights dark on my closed eyes. This isn't like a vision. It feels like something is moving in front of my face that makes light go through the darkness, but it can't. Happens to me when I go to sleep, meditate or just close eyes to let them rest. Anyone knows what could that be?",2.4962078651685395,4.464477539325845,2.272345505617981,98.5858216292135,76.97752808988764,4.899438202247191,20.11376404494382,5.148860815047168,-0.4607426966292132,347,8,77,1,8,102,60,89,0.091,0.83,0.08,0.0077,0,0,1,0,1,0,8.0,0,0,2,0,3,6,1,0,2,0,7,6,6,1,0,17,17,6,0,2,3,0,2,4,0,0,0,0,0,0,8,8,0,0,3,0,0,4,2,2,0,0,0,11,10,4,9,14,1,13,0,0,7,0,3,7,0,1,6,44,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17704433008016396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021607420900712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25605250605489,0.18088715524678373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13228729891123156,0.0,0.28780042026946856,0.0,0.0,0.0,0.0,0.0,0.22390519212955484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915288649465327,0.0,0.0,0.0,0.0,0.2589156214806441,0.0,0.49480572437697606,0.0,0.0,0.0,0.2126254343904588,0.0,0.0,0.0,0.0,0.0,0.1690139235280368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691130536480925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24227957701217706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20176876102665625,0.0,0.0,0.0,0.0,0.0,0.0,0.2533842933348565,0.0,0.0,0.19492683441710534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,becksrunrunrun,2019/07/09,"Consistent meditation folks - do you sit and ""tune in"" immediately Hi friends - I've noticed for the first ten minutes or so of each sit, I really have a million things circling my brain, it usually takes me a period time before i'm able to identify and shhhhh... myself, but I'm also pretty inconsistent. If you meditate consistently, do you just plop on the mat and immediately your off to the quiet calming place, like the mat is a chatter quieting trigger? Or do you just find a better way to manage mental chatter, and it doesn't take the whole sit time? Thank you!",7.2510591900311505,7.213489635514022,8.568738317757013,65.39211059190033,63.85981308411215,11.993146417445484,35.59034267912773,11.538034831475384,4.3770137071651085,449,19,78,13,6,156,76,107,0.0,0.815,0.185,0.9678,0,0,0,0,0,0,17.0,0,6,0,2,4,5,0,0,9,0,6,1,1,1,0,13,11,10,0,1,6,0,0,1,1,0,0,2,0,0,3,5,0,0,1,0,0,0,1,0,0,3,0,2,10,5,8,11,2,13,0,0,0,0,8,4,0,3,6,53,13,1,0.2256750307359296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047224054538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19203282940486255,0.0,0.0,0.19959122539908225,0.0,0.0,0.0,0.251927969515014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20626288964473966,0.1919590658578388,0.0,0.0,0.17435596893546101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025342073146374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274273516481124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569325182568884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357823746372246,0.0,0.0,0.0,0.0,0.2295926378964987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445732034288608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393590750186237,0.0,0.0,0.2077712479050438,0.0,0.0,0.14992846265851806,0.0,0.0,0.0,0.26318585050528703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485491632274359,0.0,0.0,0.17913033509014545,0.0,0.0,0.0,0.0,0.0,0.2519581124966949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,04712244664,2019/07/09,"Why sad!!! Guys I just started meditation and my problem that I’m facing is that I feel so sad after next days. I cry because of this. Does anyone tell me why this happening to me",-0.035675675675676644,2.290084891891894,2.6041081081081106,89.57264864864867,91.97297297297294,5.122162162162162,20.913513513513514,6.742157984588678,0.5979556756756761,139,5,29,2,5,48,29,37,0.307,0.693,0.0,-0.9165,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,0,0,0,1,1,1,0,0,4,5,2,0,1,1,0,1,0,0,0,0,0,0,1,4,1,0,0,1,0,0,0,0,3,0,0,0,1,6,0,3,5,0,4,0,2,0,0,2,0,0,0,4,17,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20324722671815754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17719322509602478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192936367971158,0.18746179677601235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25437228734221584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697438129288448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28781466949378165,0.25704358522818904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091369330843314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781374139226976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20574177552101414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540633972648682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5245792634199498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,v3d,2019/07/09,"Ringing in ears started during session / never stopped Hi all, I'm restarting my practice after stopping a couple of years ago. I'm quite an anxious / nervous / ruminating person and meditation really helps me ground myself. Why I stopped a couple of years back I really don't know,. but hey, that's how it is. I started again 40ish days ago with 5 minute sessions (that's the most I could sit still without getting super restless) and have been adding an extra 2 mins every week. I am now at 17 minutes - the plan is to work my way up to 30. It's been going well until a couple of nights ago I was sitting in silence minding my own breath and suddenly I noticed a high pitched noise in the back of my mind. I barely made it to the end of the session but the noise stayed with me after. Now it's just in my head constantly and at all times. It's quite stressful - I'm going to my GP today to get checked out I've never had any problems with tinnitus before and loud noise (concert / party) exposure stopped a couple years ago. I am currently unable to meditate in silence, which isn't that bad because I live in a really noisy area with lots of traffic so I'm used to filtering the background noise out, and the ringing just sort of blends in, but I miss being able to find a quiet spot somewhere outside and meditate in silence, like it's been done for ages. It makes sense that the sound is just another sensation to tune into and observe but that's causing me way to much distress. I'm a bit scared to keep up my practice. Any pointers? Thanks! :)",3.217654600301657,5.108572107843141,4.347712418300656,84.85393665158374,74.65359477124183,6.668476621417799,28.762694821518348,7.468242284971852,1.7768676721970844,1219,52,231,15,26,398,167,306,0.087,0.8240000000000001,0.08900000000000001,-0.2114,1,0,0,0,0,0,34.0,0,0,0,5,12,12,0,5,19,0,16,3,3,5,4,46,34,15,0,2,8,0,0,1,0,0,0,7,0,1,13,15,0,5,2,1,1,2,5,8,1,0,7,7,22,4,42,25,8,60,0,1,0,0,4,18,0,3,36,145,35,4,0.09634824693539666,0.0,0.0,0.0,0.0,0.0,0.34162763035065025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104022367647455,0.10102953767016988,0.0,0.10884609459884227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817170934192614,0.08044676172209314,0.058732997059721424,0.0,0.08198526175832223,0.0,0.0,0.0,0.10518733167627696,0.0,0.0,0.0,0.0,0.0,0.0,0.09897618994873984,0.0,0.0,0.0,0.1041182265953636,0.0,0.07692623524970757,0.4264300106442856,0.0,0.06213664858173312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859770801175363,0.0,0.0,0.0,0.0,0.0,0.0,0.08533594910997659,0.0,0.0,0.0,0.0,0.08117755350888788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08806055220328754,0.0,0.0,0.0,0.0,0.0,0.100675964793004,0.0,0.10951385815921573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988810978256308,0.0,0.0,0.0,0.06458019898691532,0.1017972127730738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563874881071855,0.0,0.0,0.05295047679135568,0.0,0.0,0.0,0.0,0.0,0.0,0.04707088671469942,0.0,0.08507726722566739,0.0,0.0,0.0,0.0,0.08191183409855875,0.0,0.0911670408534236,0.06431320298577595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945685272139172,0.0,0.0,0.0,0.070827047468894,0.0,0.1486194154351878,0.0,0.0,0.09041630293962648,0.0,0.0,0.10969311772783008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08412757289886016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09219226020220342,0.0,0.0,0.0,0.2049564407118611,0.0,0.0,0.18516946237403384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09646140326990736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639157016515846,0.10269441169096294,0.07694383446071207,0.3222057945076181,0.1103665913377505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08870452098289472,0.0,0.0,0.0,0.0,0.0,0.0,0.05618143760010716,0.0,0.09132687238994204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08321395053343726,0.0,0.0,0.0,0.1529535075511383,0.07728475205490982,0.0,0.0866286449542132,0.0,0.08693930684804141,0.0,0.0,0.09287627185051264,0.0,0.0701426712710515,0.0,0.0,0.0,0.0,0.0,0.1861353363751074 meditation,Ptscholar,2019/07/09,How to live my entire day in peace? A little after my 30 minute meditation session I'm well but as the day passes more and more mental agitation comes and I keep wanting to get to the zen state of the beginning. Should I have another session?,2.3081250000000004,4.7590885625000015,4.379000000000001,80.76600000000002,80.04166666666666,7.173333333333334,24.18333333333333,8.238735603445708,1.7815783333333337,193,7,36,4,5,66,37,48,0.061,0.853,0.087,-0.1224,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,4,0,2,0,0,1,0,8,8,5,0,2,1,0,0,0,0,1,0,0,0,0,0,3,0,1,0,0,0,2,0,0,1,0,0,0,4,1,7,7,2,9,1,0,0,0,0,2,0,0,4,24,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.359147295051254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950385014125028,0.0,0.0,0.0,0.0,0.0,0.0,0.4417759355592679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789451939794365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044349770990261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34328088679947955,0.30243898070883624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451653843987433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20201885117659865,0.0,0.0,0.0,0.3079539333420848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,doucelag,2019/07/09,"Can meditation dull positive situations as it does negative ones? Naturally meditation has helped me step back from negative situations and not get caught up in them. But if we are to truly distance our innate emotions from what is going on in consciousness, would positive instances also be prevented from affecting our mental state? I seem to be mindful only in negative situations, while allowing myself to get caught up in euphoric ones without any care for mindfulness. This naturally generates maximum well-being but does it detract from how mindful I am being? In extreme case, can meditation cause feelings of malaise or anhedonia?",10.731163522012581,11.646347839622646,10.89245283018868,48.43540880503147,56.45283018867924,14.991194968553458,47.855345911949684,13.816669648895859,7.791791194968555,525,32,66,21,6,176,76,106,0.102,0.81,0.08900000000000001,-0.3557,0,0,0,0,0,0,10.0,3,0,1,0,3,2,0,0,0,0,10,0,0,4,0,20,18,9,0,2,6,0,1,0,0,1,0,0,0,0,4,2,0,1,3,0,0,4,5,1,0,2,2,1,8,1,19,12,0,15,0,1,0,0,5,8,0,3,2,56,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13096620690016347,0.0,0.0,0.0,0.11136870320259158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592844134227588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697366099884564,0.16823612801118026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866311416844232,0.0,0.0,0.0,0.0,0.0,0.0,0.1842183590714193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08280665151952209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112534347237265,0.0,0.09307383659551867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10977107352159206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504088108338946,0.0,0.4960807594471989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221948559013452,0.1245538913479579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908937086367444,0.0,0.0,0.0,0.0,0.552250482677066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724822009717756,0.0,0.0,0.0,0.0,0.15786770907565087,0.0,0.0,0.0,0.0,0.11633697362663688,0.0,0.0,0.0 meditation,MiloPuP2,2019/07/09,"addiction and meditation. Does meditation weaken addiction circuits? so i have been trying to quit smoking and porn. I think i am addicted to porn too. so i do meditation 45 minutes total a day for 2 weeks. now i don't crave porn or smoking cigarettes. i quit smoking for a week and porn for 5 days, usage is not as good to me. does meditation weaken addiction circuits?",2.1736031746031763,5.006493471428573,4.806190476190476,74.45769841269843,85.71428571428572,8.253968253968255,29.20634920634921,8.841846274778883,3.3568730158730173,293,15,50,9,9,103,42,70,0.13,0.87,0.0,-0.8109,0,0,1,0,0,0,9.0,0,0,0,2,4,1,0,0,2,0,6,8,0,0,1,7,7,7,0,0,2,0,0,0,0,0,4,0,0,0,0,3,0,0,1,0,0,0,2,0,0,0,1,0,7,1,7,6,1,5,0,0,0,4,0,0,0,1,5,32,7,0,0.0,0.0,0.0,0.7658934261754219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265463394998073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074072240779149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473183688707904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736291903409117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125429206963392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924792550198544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28177537857001816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,monkeymanwasd123,2019/07/09,"trying to be real for yall. ok ima stick this out there. one time i posted a bunch of hippy advice to [r/neet](https://www.reddit.com/r/neet) and got banned/down voted a lot so if you guys wouldent mind boosting my karma points i would be really grateful. if you scroll down my feed im fairly sure you can still find what i said if you were wondering why i got into trouble. the main issue was that i was giving very similar advice to anyone that sounded like they wanted to move out, get a job, ect and they didnt appreciate it (potentially because it mentioned meditation and exercise XD carnivore diet is great for building mucle btw according to body builders(vegan bodybuilders are also a thing)) &#x200B; i just failed to post a reply to r/neet and figured id show it to yall to see if i can boost my karma... bleh this might suck &#x200B; "" ok low key i was kicked from this forum before for giving hippy advice on how to get a job in agriculture and such. if people would be willing to upvote my stuff that would be a great help to me (note that ill be writing like a salesmen as a joke i read enough manga, light novels and such (isekai types are my favorite and they are really suitible for motivation and such on this form so yeah, last time i was here i accidentally wrote the japanise word for insest instead of reincatnation novels because they are so similar.... CRINGE)) ""My situation: I'm in my late 20s and I haven't done anything since I graduated highschool. I never worked in my life and I never went to college. I spent the last 8 years just wasting away and playing online games. I do not have any special skills and I'm very socially awkward. I have nothing to present on a Resume and I always read that you're severely fucked in this kind of scenario."" its fine if you are in your late 20s, getting a job in permaculture and such isn't difficult. every time i got a job i literally just walked up/rode up on my bike and politely asked for one. if you want a job where all you need to do all day is film sheep, take naps,murder fish, dig holes and eat i have the job for you! please google allan savory or the /r permaculture forum on reddit for more info (i prefer allan savory because i want to go on the carnivore diet) ""I really need to start looking for a job soon and I'm curious if anybody here has had a similar situation as me but got out of the NEET life? Even if it was just temporary and you ended up slipping back into NEETdom, I would love to hear your story. Ty."" ive been bullied and such most of my life as a nerd and got into permaculture and such via wanting to learn about survival so i could run away. now my interests are much cooler and i got into some fights at school go i gained way more freinds and became far less awkward/and more relatable. ""EDIT: I've always came across comments on this board about being a security guard. Is anybody around who could fill me in on this? They always say it's very easy to get a job for, you just need to pay a fee for the license. Is that true? I'm from the eastern coast of USA."" where on the east coast i randomly found this job for you because i didnt know where you are. private message me for more info this info got some a lot of hippys to go to the white house and i can send you a shit ton of cool info. im also currently practicing a body conditioning method used by a guy that climbed everist in shorts with 26 or so world records. the same method is used by olimpic athletes. wim hof method for the win.... nvm im still banned ima send this to you"" &#x200B; &#x200B; I then sent it to the guy that was asking for advice via private messages. &#x200B; if any of yall would like more info on this ill be really active in the comments here so if anyone would like to discuss diet, exercise, meditation, ect hell anything i would love to talk to yall. again still farming karma so give this post some upvotes if you think im an ok dude... low key ill try to be chill but i REALLY enjoy arguing with people so if anyone doesnt like me please dont downvote this im already at -12 karma due to r/neet and would prefer that it doesnt get any lower... &#x200B; here is a funny anime, the crazy kid and the dog are my favorite characters from what i can remember. i think someone made a video on youtube about this show being really deep sooo yeah have fun and hmu if you want more good shows and such (still karma farming... i also like talking to people/giving advice so there is that too... im rambling gn 11:29pm signing out) [https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwi0q7GgmqfjAhWRAp0JHTslD8wQjhx6BAgBEAM&url=https%3A%2F%2Fi-d.vice.com%2Fen\_us%2Farticle%2Fzmd5a4%2Fcowboy-bebop-netflix-anime&psig=AOvVaw0YcCBf89R5rw2U7TKJmuTX&ust=1562739985353026](https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwi0q7GgmqfjAhWRAp0JHTslD8wQjhx6BAgBEAM&url=https%3A%2F%2Fi-d.vice.com%2Fen_us%2Farticle%2Fzmd5a4%2Fcowboy-bebop-netflix-anime&psig=AOvVaw0YcCBf89R5rw2U7TKJmuTX&ust=1562739985353026)",5.7252973568281975,8.407875064977976,4.9900242290748915,79.50219493392072,69.82599118942731,6.698590308370044,24.23546255506608,7.600031153014996,1.1776429074889858,4141,117,711,49,80,1243,385,908,0.075,0.7859999999999999,0.14,0.9945,11,0,3,0,1,0,229.0,0,22,5,8,50,40,6,1,43,6,65,19,3,5,6,126,120,63,0,34,24,0,0,6,0,10,8,4,0,4,37,40,5,3,17,15,3,13,10,13,0,2,27,9,83,27,105,72,22,90,6,3,3,3,60,48,4,25,31,452,120,22,0.0,0.0,0.0,0.0,0.0,0.1461348116918255,0.0,0.0,0.0,0.0,0.033005589139560004,0.07175522322092195,0.0746606488496197,0.7129462586469673,0.21805799576110416,0.061017924755340736,0.0,0.0,0.0,0.0,0.06273970630904206,0.0,0.049225510772037545,0.026625563968166302,0.05592220230473091,0.0,0.05620142946195663,0.022998358717237672,0.0,0.07292957830706387,0.0,0.025450559594928025,0.0,0.0,0.0,0.0,0.06644484427501203,0.0,0.0,0.0,0.034208201672461844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0477601874446025,0.0,0.0,0.019288984920487508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03060753591387693,0.035053405528424536,0.0,0.0,0.030604618497582788,0.0,0.0,0.02649070835213553,0.030904239282907326,0.0,0.019754770376139867,0.0,0.02519982395663561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027336502729218143,0.0,0.0,0.032793936951032436,0.0,0.02765060964076107,0.07813171498111159,0.08607500264891313,0.05099432959855172,0.02508645076264328,0.1674480556504823,0.06595008349791237,0.0,0.08884454723957455,0.0,0.0,0.0,0.0,0.0,0.0,0.033709886256468806,0.0,0.0200475325408345,0.0,0.0,0.0,0.0,0.034511246284843894,0.0,0.0,0.19384266438272932,0.03121747500565565,0.26712274304283024,0.0,0.0,0.031145870014348574,0.016437335641261836,0.048760043676291914,0.06747784902617056,0.0,0.0,0.0,0.0633773403933947,0.08767286084052475,0.0,0.0,0.0,0.025116228049494017,0.0,0.0,0.050855531117301365,0.05398851213047255,0.028300845256467932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0317289762175773,0.030199805373265862,0.0,0.0,0.03178878785549708,0.02198673217454116,0.06653196554772874,0.04613569815324351,0.0,0.0,0.0,0.0,0.028698721618621283,0.0,0.0,0.0,0.04053454900701396,0.0,0.0,0.0,0.0,0.0,0.0,0.041470601000856165,0.0,0.0,0.06566272601590907,0.02827389851478665,0.0,0.08593435027778899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0598346660246691,0.034043262115565284,0.11496374680618138,0.0,0.0,0.0,0.03388133749634481,0.0,0.028450535576075364,0.02378502743901156,0.0,0.030269746795291905,0.023833791238273245,0.0,0.0,0.03378892691016882,0.0307014041775444,0.02474123169632196,0.06723847589946554,0.0,0.030488702751526563,0.025342001270486945,0.0,0.0,0.0,0.02116991341057596,0.0,0.09554222807397933,0.0,0.0,0.0,0.03423892310106124,0.0,0.0,0.028189103935168026,0.0,0.02248802558814569,0.048079826969759036,0.0,0.0,0.0,0.0,0.019870369486780743,0.03832926552708489,0.0,0.0,0.05232095361182823,0.0,0.0,0.0,0.0,0.04061282017419967,0.0,0.0,0.0,0.0,0.05166395914972262,0.0,0.07403476393670695,0.08820622085416517,0.02374056187475897,0.0,0.0,0.0,0.027726164337533082,0.02698843624602086,0.0,0.0,0.0,0.03243529401268953,0.021774282316664454,0.0,0.0,0.16997332281885347,0.0,0.21805799576110416,0.019260569398034808 meditation,dadasoundscapes,2019/07/09,"Forget yourself for a moment. Let go of your mental blockages and drift of into the infinite universe. Immerse yourself in this ambient journey through cosmos!! Take a deep breath, close your eyes, exhale and dive in to the vast and infinite void we call the universe. Use this Deeply Relaxing and meditative Space Travel Music as Background music in whatever way you feel suitable. This Ambient Space Music is Highly Recommended as Background Music for Sleep & Dreaming, Insomnia, Meditation & Deep Relaxation. Take care, and have a great day, everyday!! [https://www.youtube.com/watch?v=sOa\_EZWlIVg&t=281s](https://www.youtube.com/watch?v=sOa_EZWlIVg&t=281s)",12.946370967741935,17.312504860215064,8.356653225806454,55.85497983870968,54.16129032258064,10.241397849462368,38.506720430107535,10.411451182825502,5.255904301075268,564,25,57,13,8,153,65,93,0.018000000000000002,0.7879999999999999,0.19399999999999998,0.9616,0,0,0,0,0,0,46.0,1,3,0,0,0,4,0,0,6,0,3,4,3,1,0,11,9,7,0,0,0,0,1,0,0,0,1,0,0,0,3,8,0,0,1,4,0,4,0,0,0,2,0,2,4,4,12,8,0,21,0,0,1,0,5,11,0,0,5,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7797678992341633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837172393679654,0.0,0.1834392359565944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603275965139385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09097236531796538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10225201609940678,0.0,0.0,0.198361142876284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19009411985493369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839791913523853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18131586111506184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18004876307792614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705531347408773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539210019009342,0.0,0.0,0.0,0.14281119101695733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,123choco123,2019/07/09,"Feeling immense fear when meditating I don’t know why but every time I try to mediate after 15-20 minutes in I start to feel very light and weird and get this huge sensation of fear. It is so incredible scary and it gets worse when I start to see flashes of light in the dark. I know it’s just my brain creating these things but I don’t understand why I can’t have a peaceful meditation session and am instead immensely frightened by the whole experience. Maybe I’m having trouble letting go or something? I’m not sure. I have experience with psychedelics and letting go of my ego, but doing it sober for some reason just invokes this intense fear. Any help would be appreciated I’m really new to this stuff.",4.924347826086958,6.3415312898550775,5.8673623188405815,77.57582608695652,69.43478260869566,8.998260869565216,32.64057971014493,9.3871,3.0231571014492764,570,26,107,12,10,188,92,138,0.201,0.664,0.135,-0.9101,0,0,1,0,0,0,9.0,0,0,0,0,6,6,0,3,3,0,13,1,1,1,1,22,28,12,0,1,7,0,2,0,0,1,0,0,0,0,10,6,0,0,6,0,0,2,4,5,0,0,0,5,10,1,13,24,2,12,0,0,1,0,1,3,0,2,7,67,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10161987768153148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681716294067792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259041357930792,0.0,0.0,0.2923491975226041,0.0,0.5044625653526441,0.1511160955753182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614563132910667,0.0,0.16985295901276795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10016209889723317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424944414017648,0.0,0.0,0.0,0.0,0.3056116763272328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15012599666356025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14432376768454058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09573090149409053,0.15364248587941973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11907912109589534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150411788340588,0.0,0.0,0.2115395454634545,0.0,0.0,0.0,0.0,0.0,0.17106556105086151,0.0,0.0,0.14083926839512956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927695139566788,0.0,0.0,0.0,0.08713585274382338,0.0,0.0,0.0,0.0,0.10145551085895392,0.0,0.0,0.1555655028169809,0.0,0.0,0.0,0.1232982551536336,0.0,0.0,0.0,0.0,0.0,0.0,0.2696809110896287,0.16683712248187638,0.0,0.0,0.0,0.0,0.0,0.15228546308157154,0.10615324314473376,0.0,0.0,0.0 meditation,peculiar-ego,2019/07/09,Centering and grounding Is something I’m going to focus on before I attempt to clear chakras. Does anyone have any advice or tips?,5.372499999999999,7.702931250000002,5.8066666666666675,74.80500000000002,69.83333333333334,6.466666666666668,32.83333333333333,7.1686216300943375,2.5959833333333333,106,5,15,1,2,34,22,24,0.0,0.89,0.11,0.3818,0,0,1,0,0,0,2.0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,1,3,4,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,1,0,3,4,0,4,0,0,0,0,0,3,0,1,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.4705966910038985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274925067403187,0.0,0.0,0.0,0.0,0.3367335708922346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097911028491993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42143595283368096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736943430431891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707456148766289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unlockingfaith,2019/07/09,"My first experience post I am hoping someone will help me explain some of my experiences in my meditations, they are quite vivid and I do forget them over time. I listen to certain sound frequencies while I drift off into a 30 - 40-minute power nap. During this time with high-quality headphones on I intentionally drift off while asking for an experience of some kind, hoping for something supernatural to happen. &#x200B; This is my first report of my experience on the first attempt. Although this was not as vivid and clear as I would have liked, it was very powerful and my body reacted to it as if it was a literal and real experience. Here is my full report, and it was quite weird at times with what seemed to be real encounters. &#x200B; The moment I started to shut down was the moment my mind started to work toward creating this lucid dream experience for me, as it started out by creating a scene of the stars at night, just space as if I was star gazing. What comes next was the weird stuff, a little freaky at the beginning, as I was in the hallway in first person view.. this hallway was very narrow, with an open door at the end.. standing on the right side was someone hiding from the view. I got brave, and somehow I knew and was aware that this was only a dream, even though my body was believing it was real, I felt fear, but was fully aware at the same time this was just dream-land, which kept me in somewhat control of that fear. I told the being to come out, my body was wanting to turn back as the fear intensified, I knew this being did not want me coming down that hallway to encounter it.. in the dream I fell in fear on the ground like the being pushed me down as a warning without coming out of hiding, as if he pushed me with only its mind. I knew this being was powerful.. me understanding it was only a dream I continued to be in control over this fear, got back up, and started walking towards it.. knowing it could not really hurt me, this was only in my head, I realized the being was none other than myself. This higher and powerful version of myself was somewhat angry I was encountering it, it was very enlightened but did not want to have anything to do with this version of me, the version that makes up my personality in the real world. I charged in the room and looked at this mysterious version of myself face to face, it was, well... pissed off. it did not say anything, it looked at me and his eyes turned completely white and bright. I called his bluff, he was outraged, and I snapped myself out of it, the entire scene just vanished and the encounter ended. \-------- I then arrived into another piece of the dream, completely unrelated, as if a new dream started In this part of the dream, I was in a massive, what seemed to feel like an indoor theme park/really cool business... I had faceless beings walked me around, almost like giving me a friendly tour. It felt prosperous and successful, some of the encounters of these beings had bodies, they had faces too... but no rememberable features for me. Some of these beings were just pure bright light bodies, and some even spoke to me a little. these being speaking to me, my body just reacted to them as my own thoughts. Very small thoughts and ideas that unfortunately I cannot remember. At one point an image of a map of the globe appeared, and several places on the map was marked, telling me that I will one day be successful, and showing me the places that I will be going, and advised that me and my wife plan to move to a city closer to an airport. Pretty interesting stuff to say the least! I had several interactions with several of these beings with only myself being the most feared encounter. however, at the end, my body reacted in a way it never has before. I had one final interaction at the end of this vivid meditation, and it was chilling. It was nothing but a voice, formless, spaceless, and what I sensed to be timeless as well.. extremely powerful and godlike voice. This voice was mighty, and it was a male, it spoke these words to me 'I will give you success, YOU will be successful, and you will do this for my glory' -- Great words you would think, anyone, hearing those words in a dream would think you would be happy and glad.. but after hearing these words from this being, my whole body instead reacted out of fear. I started breathing hard in my sleep... My body tried to wake up, my eyes opened slightly, but I could not wake up fully. I was still half awake and half asleep while this voice was speaking to me.. I started to panic in my sleep due to the fact I could not wake myself up.. I wanted OUT. This mighty voice then said 'Do not be afraid, I will be with you' -- I then finally woke up from this meditation. I immediately forgot MUCH of the details from this first meditation, this report contains the most intense and vivid parts. Any thoughts? Interpretations of any of it?",7.207358745435741,6.955099952637247,7.1500702843031725,76.2442485067224,64.00538213132401,9.912754595918024,32.855083475801514,9.376866141966733,2.809134219802022,3852,136,719,61,51,1231,339,929,0.073,0.794,0.133,0.996,6,0,1,0,0,0,148.0,0,6,4,21,20,38,2,9,57,1,90,23,23,8,5,150,147,59,0,17,24,1,4,4,1,11,0,16,2,3,71,52,0,5,21,10,0,14,13,14,2,10,60,35,101,24,139,52,23,135,0,1,13,0,40,76,1,20,46,560,172,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04360824548441082,0.0,0.0,0.0,0.0,0.09437110674406303,0.1058341193755776,0.05922991551001535,0.045665146260692534,0.0,0.0,0.0,0.0304506218353688,0.0,0.07167458223929364,0.03876803194875042,0.04071263482317895,0.0,0.0,0.06697331230877937,0.0,0.0,0.0,0.03705717214739236,0.049065049266428296,0.0,0.0,0.0,0.4353602169491875,0.0,0.0,0.044468614889499006,0.0,0.0,0.0,0.0,0.15005516126874627,0.09132104115296368,0.0,0.09768828940035633,0.1043115072573339,0.0,0.0,0.028085639220656305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542867041567268,0.0,0.0,0.057527688051834565,0.0,0.0,0.0,0.0,0.2555969166232075,0.0,0.3430347989627477,0.022019790264804148,0.031111565994807244,0.08362814654320562,0.09541206689211476,0.0,0.1852146888319096,0.0,0.0,0.03364601342276097,0.0,0.0,0.08355274544097369,0.024750020962878837,0.0,0.06966056680366574,0.04801316034332075,0.0,0.0,0.038510424645768204,0.046358946326617835,0.039011540316540624,0.0,0.04469405580540933,0.0,0.09816625472737572,0.0,0.029190119051221406,0.04601213385128457,0.0,0.08650838827468238,0.0,0.0,0.04662033251255771,0.049161759899671066,0.0,0.0,0.0,0.0,0.0,0.045349803115214575,0.023933508189898426,0.0,0.0,0.0,0.0,0.0,0.0,0.0851037815679088,0.08729550309970367,0.0,0.0,0.07314074042668585,0.0,0.0,0.0,0.0,0.0,0.029069437399852724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879445799500522,0.0,0.0,0.04628592072894351,0.032013681903990635,0.0,0.03358783727776245,0.042060100647001664,0.046315081375010544,0.04086798567334456,0.0,0.0417866437657143,0.0,0.0,0.0,0.08853022002525106,0.16560569192322935,0.0,0.0510956174750162,0.0,0.0943191062415405,0.0,0.0,0.07605098488177736,0.09099931582876886,0.0,0.04116808200748378,0.0,0.041708107304288505,0.0443052051707625,0.0,0.0,0.0,0.0,0.0,0.09263989579694527,0.0,0.2478426888748477,0.027898740564136115,0.0,0.0,0.0,0.0493327681657799,0.03719078938659818,0.04142527360138058,0.06926416317490759,0.0,0.0,0.0,0.07929113463441399,0.0,0.14759464244966738,0.0,0.0,0.0,0.08716132611384139,0.0,0.07379821258052198,0.03352631127872451,0.0,0.0,0.21577049646885196,0.0,0.03477845722681533,0.0,0.0,0.0,0.09970685813526953,0.0,0.0,0.0,0.0,0.0,0.0,0.03806393109141707,0.0,0.0,0.0,0.0,0.055809153650333065,0.04278688000927604,0.10371963030310023,0.10157558370782754,0.0,0.0,0.041613138648110816,0.0,0.029567056531172174,0.09473807510217387,0.0,0.045336265887857004,0.0,0.0,0.0,0.14373064408065664,0.10274581502923384,0.034567337703807814,0.0,0.0,0.07831194388149272,0.0,0.0,0.04862114034177558,0.0,0.041979886635210885,0.0,0.031704345249656506,0.0,0.0,0.12374444382389542,0.0,0.1058341193755776,0.0 meditation,StonedGollum,2019/07/09,"Feel Like an Emotional Sponge. Help This isn't really a meditation post but more along the lines of the type of lifestyle. I've been meditating for a while now and it has changed my outlook on life and life as a whole extremely quickly for the better. I feel more full of happiness and I feel as though I'm more conscious of life. Of course, occasionally I'll temporarily revert to autopilot. I've been trying to incorporate ""tend to the garden that you can touch"" into my life via love, compassion, lightheartedness, etc. to all people and I'm having a hard time doing so as I don't really know how to be like that all the time. I'm not the most social person, preferring to listen more than speak, so it feels hard to do anything along those lines at all. A simile that would help spell my feelings out better is that I feel like an emotional sponge. Day to day I am dry and there is no way to squeeze out love and happiness, just neutral emotions. Should someone ""water"" me with negative vibes, my coinciding emotions and general output will be negative. How can I fill myself with positive emotions and vibes without relying on an outside source?",6.167961992136303,7.0322301605504585,6.721389252948885,74.60798165137615,66.20183486238531,10.448754914809962,31.626474442988204,10.451354775682146,3.3473960681520314,917,35,167,23,14,300,123,218,0.064,0.7140000000000001,0.222,0.9915,0,0,0,0,0,0,24.0,0,1,0,2,9,9,0,0,14,0,18,7,0,2,3,37,32,18,0,3,4,0,10,3,0,3,4,2,1,1,8,15,1,0,9,1,0,1,7,0,0,0,2,12,13,9,31,25,11,17,0,0,0,2,9,7,0,1,10,118,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08894575554668514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911869690732404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11434089678965627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941334975083391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6079122886719253,0.0,0.0,0.12054471477344535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279098649856629,0.1544336447980926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23011959768960824,0.19364805877263366,0.0,0.0,0.0,0.0,0.0,0.14489583963477667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059401363839864676,0.0,0.0,0.0,0.0,0.0,0.3053779954021785,0.1584164130772122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19510408026132872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07493338070331593,0.09437672462178387,0.0,0.0,0.0,0.0,0.103516727986407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384856098633883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11018029714029028,0.09158110966108787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061941695650104,0.0,0.12605189672155834,0.0,0.0,0.0,0.0,0.07338345338872193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.085793816252396,0.0,0.0,0.0,0.0,0.0,0.1206744128288696,0.0,0.1041912660771951,0.0,0.0,0.0,0.0,0.07678135474772728,0.0,0.0,0.0 meditation,natesmalls-,2019/07/09,"Time going by fast, timer giving me a heart attack So its really simple but I’ve recently started meditating for about 30 minutes (consistently) and I’m still a little impatient at times but here lately one i feel that alignment i feel as though I’ve only been meditating for 3 minutes at most. Then when timer goes off i zap back into my body as ifI’ve been somewhere else although I’ve been very aware of my surroundings ,,, blues clues i need your enlightenment. But i have noticed I’m more aware of the bigger picture in life along with more discipline and less shame/worry.. and besides my timer loud unexpected noises like gun shots don’t alarm me anymore like it use to",4.405681818181818,6.645905875000004,4.988806818181821,80.02096590909092,72.28125,7.779545454545455,26.48011363636364,8.575989854853784,2.0295062499999994,544,19,97,10,11,174,94,128,0.084,0.85,0.065,-0.3422,0,0,0,1,0,0,11.0,0,1,0,0,7,4,1,1,3,0,5,3,2,1,0,16,14,13,0,1,3,0,2,2,0,0,1,1,0,0,3,6,0,1,3,0,0,1,1,2,0,1,3,4,11,2,16,11,4,19,0,0,1,0,2,8,0,1,12,57,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957628671080208,0.0,0.0,0.0,0.0,0.0,0.24041117132806944,0.0,0.16249485058198873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347329471454649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653380176685704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137031844821589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027209110331877,0.1201001061354668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25041955500454666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23838229349130174,0.0,0.0,0.0,0.14926415089191578,0.20648413215821707,0.21180182439336204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15669381648092845,0.0,0.0,0.0,0.0,0.0,0.0,0.2405933879580705,0.0,0.0,0.1431983813559317,0.16072116630889366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353793480750598,0.0,0.2086566203243161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14957597447624985,0.0,0.16876334813748264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076244233500568,0.0,0.2464490515458357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18251579222946576,0.0,0.174364151397046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21460943498518514,0.0,0.0,0.0,0.0,0.0 meditation,randomv3,2019/07/09,South Korean temple stays I'm heading to South Korea next month and am considering doing a temple stay. Anyone done one before? Any specific temple recommendations? There are so many!,5.23532258064516,8.832374387096777,6.464758064516129,62.51713709677421,79.32258064516128,8.261290322580646,20.65322580645161,8.841846274778883,2.5869290322580643,150,4,19,4,4,50,28,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,4,1,1,0,0,1,5,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,4,0,6,0,0,0,0,0,2,0,0,2,10,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987655083622569,0.0,0.0,0.0,0.0,0.20551659447302825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501053627642805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007835189048849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016480317536989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29799004730682555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346051632207447,0.0,0.0,0.0,0.0,0.0,0.3125886180057401,0.0,0.0,0.0,0.0,0.0,0.0,0.19916866751146184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6265619585516651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,614labmom,2018/11/09,Meditation Retreats? I'm interested in attending a meditation retreat this coming new year. Does anyone have any recommendations? ,8.75719298245614,13.259297,10.48,31.206666666666678,79.0,13.059649122807016,43.17543859649122,10.504223727775694,8.33340701754386,109,7,10,5,3,38,18,19,0.0,0.755,0.245,0.594,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,2,0,0,0,0,0,0,0,1,1,3,0,5,0,0,0,0,0,1,0,0,2,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34854416282490513,0.0,0.0,0.0,0.0,0.35837925493281336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415070502095145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4485264192050827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950134553496562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33005837530297744 meditation,421Store,2018/11/09,"Cannabis and meditation, how do you feel about it? An answer from a guru would be highly appreciate What is the good, the better and the best about combing weed with meditation? Any downsides? If you live in a legal state, do you see any meditation centers promote/encourage this practice?",5.095882352941175,8.046039764705885,5.740941176470589,72.07023529411767,72.92156862745098,8.00156862745098,31.768627450980397,8.841846274778883,3.2167145098039214,232,11,36,5,5,75,40,51,0.0,0.736,0.264,0.9377,0,0,0,0,0,0,8.0,0,3,0,2,3,3,0,0,6,0,5,0,0,1,0,8,7,4,0,2,1,0,1,0,0,1,0,0,0,0,3,3,0,0,2,0,0,0,0,0,0,0,0,2,3,3,5,5,1,4,0,0,1,0,3,3,0,1,0,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4892418159480148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37750236161831696,0.3181417715434957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18188447650453868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017148020688413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800623338258709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176380163707901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866490630358108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555336939474557,0.0,0.0,0.0 meditation,kitelooper,2018/11/09,"Such a nice meditation practice! Hi fellow meditators! I just wanted to share with you that I just had a wonderful meditation session. The feeling of bless and peace has started to 'click' during the last practices. This happens especially when I can get in some longer, fortyish minutes, sit. I have also realized that I can sustain attention on the breath much better and for longer than before. I can also get 'in the zone' sooner, so I have more 'quality' meditation time than before, for a session of equal duration. Thanks so much to all the lovely people on r/meditation, your advice and support has been key for me! ",5.524632936507938,7.70349084821429,6.436547619047619,71.08067460317463,69.08928571428571,8.906349206349207,32.08730158730159,9.444778638647367,3.376514682539684,493,22,78,11,9,163,74,112,0.0,0.754,0.24600000000000002,0.9812,0,0,0,0,0,0,14.0,0,2,0,1,8,7,0,0,8,0,9,2,1,0,1,13,19,8,0,1,2,0,1,0,1,0,0,0,0,0,3,4,0,0,4,0,0,0,0,0,0,0,2,2,10,7,15,17,6,9,1,0,1,1,6,4,0,2,4,62,13,2,0.0,0.0,0.0,0.0,0.0,0.23069422832786715,0.0,0.0,0.0,0.0,0.0,0.3775855015379705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017726603463879,0.0,0.0,0.20879319921209852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936892647625295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466836681394055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20876438843550774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924363626795656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21307103352578105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470913024580161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366785205774054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709833822209574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267900303947783,0.0,0.0,0.0,0.0,0.0,0.2173503542935991,0.0,0.0,0.0,0.0,0.0,0.0,0.13765989863652758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13924584989770322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25601822851849154,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hotaway,2018/11/09,Where can I read more about practicing Kasina meditation? I can't seem to find any resources,3.8764705882352932,7.004732235294122,4.383823529411767,78.77220588235295,79.58823529411767,8.105882352941178,26.14705882352941,8.841846274778883,2.610905882352941,76,3,13,2,2,24,16,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,2,0,2,3,1,1,0,0,0,0,0,1,0,1,0,8,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845556461946671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5168517208945216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5656475228439671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.514804947032036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,andreuineitor,2018/11/09,"Change? Ok guys, I'm starting with meditation and so and I've been starting to realize about some selfish negative feelings like i want her to talk to me if she doesn't do it is because she doesn't love me and so... Like expecting more attention anf feeling angry if I don't receive it. I know that's not a healthy way of feeling but trying to change it by another more rational as maybe she's busy or maybe she just doesn't want to do it does not help actually to me. When I notice those feelings into me now I'm not trying to change them but I get stuck on them. Now I'm realizing that love is about to give without expecting anything back, but I feel that in order to love I have to change that unhealthy feelings and just be happy about the other person. At least is what I think abount it and what I think it would be the best way for me. Any advice? ",2.8145585874799366,4.202327213483148,4.218009630818621,87.46707865168541,74.61797752808988,7.3329052969502415,26.19743178170145,7.957251820313856,1.4229072231139646,676,24,145,10,14,224,94,178,0.157,0.731,0.11199999999999999,-0.8885,0,0,0,0,0,0,12.0,0,0,2,1,11,9,0,0,3,1,14,3,0,0,0,37,36,15,0,7,12,0,6,2,0,1,0,0,0,2,14,7,0,0,12,0,0,1,9,1,0,0,2,6,21,8,23,31,5,14,0,0,0,3,16,4,0,4,8,103,35,0,0.0,0.0,0.12149187853268985,0.0,0.0,0.12165779401203924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466276258871952,0.13054678208326767,0.0,0.0,0.0,0.0,0.0,0.10245106864528428,0.0,0.0,0.0,0.0,0.09573111139791472,0.0,0.07589269381083727,0.0,0.0,0.0,0.13065274380294806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.526808592223916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089488500859066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776989231316285,0.08894124203625638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06504495388152025,0.11942961913745673,0.0,0.0,0.0,0.0,0.0,0.12327238004907748,0.0,0.1325302064984364,0.0,0.0,0.0,0.0,0.0,0.0,0.08344824056864086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06842072639640745,0.0,0.0,0.0,0.0,0.0,0.0,0.12164665764326095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370923333604768,0.0,0.0,0.0,0.2501495160967281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174155268135438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087066632164194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17624034514020076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006660319165814,0.0,0.0,0.0,0.0,0.0,0.15954630645983486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905164668841044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14686403770631112,0.19764109269051466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12001142142764805,0.0,0.0,0.0,0.0,0.0884396540069696,0.0,0.0,0.0 meditation,BroadConstruction,2018/11/09,Is it essential to 'feel' the heart during metta? Do you need to feel the heart when you use words of loving-kindness towards yourself & others? ,5.555555555555557,7.2691277037037025,5.408333333333335,80.33250000000002,68.25925925925927,6.881481481481483,28.314814814814817,7.1686216300943375,1.7192370370370371,116,4,19,1,2,36,22,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,2,0,0,1,0,0,0,2,0,2,2,2,1,0,5,6,1,0,1,0,0,2,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,0,0,2,2,0,4,6,0,2,0,0,0,0,2,1,0,0,1,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393615240545076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31673548574101723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7423076973383732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32615869055110497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322403018746036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705117766367803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Atconian,2018/11/09,"Where to start? My life seems to be full of ups and downs. I have weeks where I feel like I’m on top of the world and I am full of confidence. Other times, like the current one that I’m in right now, I feel like I’m in a huge rut. I feel antisocial, exhausted, and frankly I have trouble understanding the purpose of life. Not in a suicidal way whatsoever, but I just always find myself thinking, “what is the end goal here in life?” I have no idea what the answer to that question is. Nonetheless, I’ve come to the conclusion that I need meditation in my life in order to balance things out and maybe even discover my true purpose in life. I’ve tried to get into meditation before, but the problem is I can never stay consistent with it. What is your guys’ best advice on how to get started and stay committed to it?",3.2007410881801133,4.727917329268294,4.655609756097562,84.15355534709195,73.87804878048779,8.21688555347092,26.63977485928705,8.841846274778883,1.9352069418386493,638,23,133,13,13,213,92,164,0.059000000000000004,0.79,0.151,0.9258,1,0,0,0,0,0,18.0,0,1,0,4,7,8,0,0,9,0,10,6,0,1,3,30,25,8,1,2,4,0,3,3,0,0,6,0,0,1,10,9,0,0,11,0,0,1,3,3,0,1,0,3,15,5,26,24,3,34,0,0,0,0,3,21,0,2,11,91,25,1,0.0,0.0,0.0,0.0,0.0,0.143029869535032,0.0,0.0,0.0,0.0,0.0,0.0,0.12179054327453916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454904400645755,0.0,0.153604995489893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260837363002366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963928702651742,0.0,0.0,0.09667519316178977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220253463320766,0.20913175926025027,0.0,0.0,0.13377840548867767,0.0,0.0,0.0,0.0,0.0,0.15294328395705334,0.0,0.0,0.0,0.0,0.0,0.0,0.14492809588465502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652325269943702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5169229598683197,0.21452516519862055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470471043064686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085305894608774,0.11288861995596562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09918326764537234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400551468241601,0.0,0.0,0.16396652218567728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249981311451004,0.0,0.0,0.0,0.0,0.0,0.13324863237842216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20720113969613307,0.3120192709421133,0.0,0.0,0.0,0.0,0.0,0.16010367944583506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09724090798093216,0.09378719868736136,0.0,0.0,0.08534880774825973,0.0,0.0,0.0,0.0,0.09937478797343996,0.0,0.0,0.15237505313940966,0.0,0.0,0.0,0.0,0.0,0.11618071793858115,0.1174081996967952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mernepta,2018/11/09,"how is it called? flow / stream of consciousness / insight / processing / ... ? **I’d like to read more about a state of being / a state of meditation for which I can’t find the name or keyword, so I’m reaching out to you.** My background: I’ve been regularly meditating for about 15 years, starting from christian prayer to christian contemplative meditation with big openness towards meditation practices from other religions as well as psychology, like mindfulness based therapy techniques. **The keywords I have about the state that I’m researching:** meditation, mindfulness, flow, stream of consciousness (mind stream), insight, processing, EMDR I’m explaining the state with an example below. **I’m looking for a name how to call this experience to read more about it from the perspectives of meditation as well as psychology:** &#x200B; >It’s my day off and I go on a walk. > >I am present in my surroundings, but I don’t pay particular attention to them - I’m not observing what’s around me. My mind starts processing my state of being - how I feel (mostly emotionally) and what has brought me to this moment. Recent moments of joy and thankfulness as well as struggles. Resolved or unresolved things. If unresolved, the mind starts a kind of problem solving - “Strange that I felt so bad after that everyday experience. Ah, but here’s how it actually touches my roots, my wounds from the past. So my strong reaction actually wasn’t to this small conflict but to the big event in my past,” and I practice some self compassion. > >That whole time I am conscious of my thought process (as well as my surroundings). But I don’t feel like guiding the thought process, I’m just observing it, like it was happening on it’s own. And in a way I’m listening to these thoughts, meaning - they are not “just” thoughts that distract me from the present moment, they are precious, they are the present moment. So my attitude is non-judgemental towards the thoughts, but positively judgemental towards the process. > >So I’m back from my walk. I have seen the beautiful nature and I have been on an inner journey which has brought me some steps further than I was before I took the walk. I feel refreshed but also mentally a bit tired, it’s the best to continue the day with an activity where I have to focus on something. > >In some ways I feel like after a “good” meditation time, but in some ways it’s very different. &#x200B; * It all can as well happen when I’m just sitting in a chapel - I like to call it “thinking in the conscious presence of God”, but in this definition I don’t like the word “thinking” ‘cause I’m more like observing my thinking. * It is very different from just wandering thoughts because they actually are not wandering, the mind is processing and really productively working. * It can happen of course that the mind starts wandering - then it’s no more productive, then I’m in my thoughts and not in the present, it’s a state in which I try not to stay. * I can’t “make” this process/state of being happen whenever or wherever, but I know quite well from experience what facilitates it happening - being in the present moment, being relaxed (having no time pressure) etc * It of course is not at all the same, but the process a bit reminds me EMDR - eye movement desensitization and reprocessing that I have experienced in psychotherapy. &#x200B; **How would you call this state of being?** **What keywords from meditation practices (especially Buddhism) and psychology could lead me to useful information about it?** &#x200B; ",4.277913253909158,7.307619870253166,4.819832464631425,77.06064780342518,76.5632911392405,8.52777364110201,32.71183916604617,9.168548406835145,3.5854796351451967,2826,148,475,76,68,899,244,632,0.049,0.8009999999999999,0.15,0.9967,2,0,1,0,0,0,146.0,0,2,5,6,30,28,0,3,39,1,39,3,1,10,2,102,87,46,0,4,24,0,6,8,0,1,2,1,0,1,39,16,0,1,28,3,1,13,14,5,7,0,17,11,50,23,85,62,18,90,3,0,3,0,17,33,0,11,40,326,89,6,0.0,0.0,0.1622811750875592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044329023463961864,0.0,0.2402425914820393,0.269424233573565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049346313630110265,0.0,0.0,0.0,0.04262385666630255,0.046283480917371715,0.03379088841418359,0.0,0.04716862701329752,0.0,0.058172560033992377,0.0,0.12103497404175045,0.0,0.0,0.0,0.2264094519871069,0.0,0.0,0.056944027338126965,0.0,0.0,0.0,0.0,0.0,0.04425801443101828,0.0,0.0,0.0714982263384821,0.0,0.0,0.0,0.0,0.11582947478345294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06235364186728465,0.0,0.0,0.061821434720443685,0.0,0.0,0.0,0.0,0.0,0.16266966591509524,0.0,0.0,0.11211252383538108,0.07920139434125265,0.05322350065488506,0.0,0.050663927300814496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03150333497456242,0.04649380830692577,0.0,0.0,0.0,0.0,0.2450920767800361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057723993071029774,0.03046402775794265,0.0,0.0,0.0,0.0,0.0,0.0,0.2166505589920092,0.0,0.0,0.0,0.04654899584540373,0.0,0.0,0.0,0.0,0.0,0.03700135144544591,0.0,0.0,0.06038179800691947,0.0,0.0,0.05586251036220075,0.0,0.3917942727934147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058324070226498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05304102520047374,0.0,0.0,0.0,0.05895885247283157,0.11089418421845997,0.0,0.03551121716941616,0.0,0.05473250287824544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057827760618096725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04267433212518202,0.0,0.0,0.15694047839580896,0.05908323395588045,0.0,0.0,0.0,0.05794965752663143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051034422222975516,0.06339142746834434,0.0,0.03682661842630575,0.10655593775437117,0.0,0.3080482212175325,0.0969686948018302,0.06371103467200483,0.0,0.0,0.0615870931543925,0.037634751401236656,0.0,0.0,0.0,0.0,0.04787552922115616,0.0,0.09147456144327754,0.0,0.13199824200090846,0.0,0.0,0.29904064376042905,0.0,0.0,0.06188795045182061,0.0,0.0,0.0,0.040355222730806516,0.0,0.0,0.039377367304779615,0.0,0.269424233573565,0.03569644944784192 meditation,MoCuishle3,2018/11/09,"""Mind Illuminated"" - Should I read it all at once? I recently started reading ""The Mind Illuminated"" by Jeremy Graves and Matthew Immergut and I really enjoy it. It is a meditation manual that I was always looking for. I quickly determined that I'm on the stage 2 and my question is: Should I read the whole book at once or just stay where I am, ready the next stage to know what my next goals should be etc? I think that concepts presented in higher stages won't be much help for me now and they can only cause confusion. Thanks!",2.9255882352941143,5.336696656862749,4.237019607843138,82.85258823529412,77.52941176470588,7.609411764705883,24.90588235294117,8.548686976883017,1.848381176470588,417,15,81,9,10,137,71,102,0.066,0.8170000000000001,0.11800000000000001,0.742,0,0,0,0,0,0,13.0,0,0,1,1,4,4,0,1,5,0,11,0,0,1,1,17,17,5,1,3,2,0,0,0,0,4,0,0,0,0,7,4,0,0,3,4,0,0,1,2,0,0,1,1,12,2,8,10,4,16,0,1,1,0,3,5,0,3,7,56,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14167798011373334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174913822738434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18989565683365728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412815025371588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09357574095543036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298361370909776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438475950347146,0.0,0.0,0.0,0.12516777653773994,0.0,0.0,0.0,0.3621673866355201,0.0,0.0,0.0,0.0,0.0,0.36266321822048864,0.0,0.12949773351399918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074096432244772,0.0,0.5109471507679184,0.0,0.10907909109263926,0.0,0.16812072756340365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051772723945385,0.18148478065324392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676140764092214,0.0,0.0,0.0,0.10910190983053583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900999718670548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,primaryfig,2018/11/09,"Anxiety related to loved ones. In the past I used to allow my feelings/thoughts to roam free and control me. If I felt a certain kind of anxiety come on then it would grip me to the core, and all my attention would go to living ""in"" this feeling, instead of allowing it to come and go. In addition to misunderstanding the cause of such a feeling, as in I'd attribute that feeling to how horrible the world is, to how much I hated my life, my parents, and myself. Naturally, this reflected in the way I treated those around me, particularly family; I knew that deep down inside. So, in addition to the horrible way I'd act, I would also harbor hateful feelings towards my loved ones because of the guilt I was feeling over how I was treating them. The whole vicious cycle. A year has past and I have been trying to mend my ways; I've been trying my best to be kinder, more understanding, and deal in a more flexible way with everyone around me. I also believe that that has been something that has not gone unnoticed by my family and friends. Of course, I'm not perfect all the time, I still have slip ups sometimes, but it's okay, because at least I'm trying to be more aware and mindful of my actions. Here's the problem, although I do understand that forming better and healthier relationships with people takes time and patience; I still occasionally get feelings of anxiety that make me feel like I'm not doing enough whether with my family or my boyfriend. I know I have plentiful of love in my heart towards them, and I know they know that too. My anxiety is more connected to showing the love, instead of proving that I have it. I feel like I don't show my love enough, I understanding this showing of love, as small gestures that can be done, as in buying gifts from time to time, putting in the effort in some way to show love, in ways other than words. Now I -rationally speaking- feel like I show my love as much as my current financial situation or my time can allow. I work as a lecturer, live in an insanely expensive city and get to see my family/friends every other week. However sometimes I would get this creeping feeling that I'm not doing enough, and that I shouldn't take things such as financial situation or time into consideration when showing love. That I should do this and do that, and get this really expensive thing to make my father happy, and I should get a ton of things for my boyfriend, and my mother and my sisters and my friends, and on and on. I become overwhelmed by this feeling, and extremely anxious. I'm sorry I had to write so much to get to this question, but does anyone have any advice on how to deal with this particular situation. Or, how I can at least readjust my perspective on this, in order not to get caught into that ""I'm not good enough"" cycle of pain. ",8.684501845018453,6.896294741697417,8.758188929889297,70.88515055350554,61.915129151291524,12.066833948339484,39.39217712177122,10.878246069084,4.179600797047971,2218,96,416,46,25,730,221,542,0.068,0.765,0.16699999999999998,0.9961,3,0,1,0,0,0,66.0,0,0,3,6,21,32,3,2,19,1,36,12,1,14,5,102,91,49,0,9,14,4,13,3,2,7,2,1,0,0,35,34,0,1,24,6,4,9,8,7,0,2,11,15,63,26,81,70,20,65,0,1,1,9,24,33,0,7,19,313,98,2,0.0,0.0,0.0,0.0,0.0,0.055522321673177874,0.0,0.0,0.0,0.0,0.0,0.09087537138434322,0.0,0.0,0.0,0.03863848737653091,0.0,0.17386380337582572,0.06418866412385542,0.0,0.03972877412578665,0.0,0.0,0.10116091506572887,0.0,0.0,0.0,0.0,0.0,0.06927198693069041,0.06275150263953386,0.0,0.06401492456592113,0.05962744703551595,0.050251292604296526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05836818892118663,0.0,0.09788810948895206,0.0,0.0,0.06372671148234747,0.0,0.0,0.0,0.0,0.11715463286219074,0.0,0.0,0.0,0.0,0.0,0.0,0.04972219946544421,0.05814499074379964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348345469043942,0.0,0.0,0.0,0.04787198599805094,0.0542924540245539,0.0,0.0,0.16069010468434186,0.0,0.3160202134140441,0.12177331400223262,0.05455461242361461,0.0,0.0,0.0,0.0,0.0,0.1316933566808259,0.0,0.2077970275039328,0.0,0.06458245731458895,0.04765661147937595,0.0,0.0,0.0,0.0,0.0,0.060484285584618526,0.0,0.11219289207198407,0.0,0.0,0.0,0.06733012460279385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0591676614800873,0.09367778556919806,0.0,0.0,0.0,0.0,0.0,0.04013254427395035,0.08327585886689295,0.0,0.10034344641671583,0.0,0.0,0.0,0.0,0.0,0.4615277414421229,0.0,0.07585349939100555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05737042697046934,0.0,0.0,0.0,0.12530427235687586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07700329041346808,0.0,0.06045882582803834,0.0,0.06309015326676624,0.0,0.10847925964916703,0.03939075197231647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05436757328545678,0.0,0.057118225246815035,0.06364965596361434,0.0,0.0,0.0,0.03639934738472513,0.0,0.0,0.06100174051962234,0.0,0.0,0.0,0.0,0.0,0.0,0.04527694012476012,0.0,0.0,0.0,0.0,0.0,0.19159892043265145,0.0,0.0,0.0,0.04374161077118535,0.11238977939434017,0.06360359143880455,0.0,0.0,0.09075055866364014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08544079100965674,0.0,0.0,0.0,0.0,0.0,0.11324293988928301,0.0,0.0,0.04510749443257426,0.19878773463023144,0.0,0.0,0.0,0.0,0.11572797266756485,0.0,0.0,0.1774499985816263,0.0,0.049072889026435834,0.0,0.0,0.0,0.27059899647157465,0.04557632508388424,0.0,0.0,0.0,0.0,0.06343575881044665,0.0,0.0,0.0,0.04136450079868476,0.0,0.0,0.16144875742046055,0.0,0.0,0.03658921229465253 meditation,tontontiti1111,2018/11/09,"Stop breathing Do you ever stop breathing during meditation in order to sink in deeper in stillness? ",5.815882352941178,9.42584735294118,6.466176470588237,63.8427941176471,75.47058823529412,5.752941176470588,32.029411764705884,7.1686216300943375,3.0050235294117655,83,4,9,1,2,27,13,17,0.22699999999999998,0.773,0.0,-0.5267,0,0,0,0,0,0,1.0,0,1,0,0,2,0,0,0,0,0,1,2,2,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,4,1,0,8,0,0,0,0,1,3,0,0,4,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386781498292765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872932715965473,0.8109040650030102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kokv19,2018/11/09,"I’ve got a raging problem. Any ways to prevent it? Hello, I’ve started meditating on and off for three months now. I have been meditating regularly using Headspace for about three weeks now. I feel better in terms of being more familiar with my mind and body. However, I noticed that I have been having a rage issue lately. Anything that doesn’t go my way would enrage me. I would complain nonstop either to myself or to others over and over again. At first, I thought it was because I quit jacking off for 2 weeks (I’ve been trying r/NoFap for a few years now). But then I relapsed and the rage is still here. I mean it’s the kind of rage you feel in your chest. I’ve always had anger issues, but lately it became uncontrollable. Is there any specific type of meditation to help with this issue? Thank you.",2.7959071729957796,5.058538000000002,4.052177215189875,84.77151476793252,77.22784810126579,6.2386497890295365,23.191561181434608,7.3011,1.0034518143459916,636,20,121,8,15,208,102,158,0.135,0.8029999999999999,0.063,-0.8466,1,0,0,0,0,0,21.0,0,3,0,3,8,12,6,1,5,0,14,2,2,1,0,20,23,8,0,3,4,0,2,0,0,2,0,0,0,0,8,6,0,1,4,0,0,1,1,9,0,3,7,2,16,3,22,13,4,26,0,0,0,0,6,8,0,1,15,86,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796566319271294,0.0,0.0,0.20916505088744644,0.0,0.0,0.0,0.0,0.0,0.0,0.12655612887784135,0.0,0.0,0.0,0.0,0.0,0.0,0.0937490029710195,0.0,0.0,0.0,0.0,0.13601482470457593,0.0,0.17082610507138174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552176671566767,0.0,0.0,0.0,0.0,0.13081376017859828,0.0,0.0,0.0,0.0,0.0,0.0,0.0874024443490984,0.0,0.12299997285892912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10308224626332516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815506506395588,0.0,0.0,0.0,0.16014869841787274,0.0,0.0,0.3469638089608831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16752247799350914,0.0,0.0,0.0,0.0,0.1552841362522062,0.0,0.12275377151102775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17509102096918447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471563330373382,0.0,0.0,0.0,0.16357467634154632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885340742643944,0.0,0.12281695344312372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14158923973711654,0.0,0.0,0.0,0.0,0.0,0.1220921419160599,0.0,0.0,0.0,0.0,0.0,0.1044133666354614,0.0,0.0,0.0,0.0,0.13282524792421144,0.0,0.0,0.0,0.24414280816044445,0.2467222451680082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21849611523662574,0.0,0.0,0.09903576681150228 meditation,Princeofadvice,2018/11/09,"As a shy person how does one react to criticism? I have in the past been criticized when I go outside. I am not sure why, maybe just my Over all body language or clothes, or idk. I am a shy person, and It gets reflected alot outside. I try my best to keep to my self but that just brings more attention. I noticed that I do not know how to react to criticism when it does happen at the moment. I feel like a deer in headlights when this happens. I do know that me being criticized is out of my control and the only thing I can really do is work on how to react to it. I have no answer, which is why I sometimes struggle just getting myself to go out. Any tips or advice on how to handle criticism at the moment when it is happening? Thank you ",3.1560389610389628,4.039807980519484,4.88818181818182,84.95227272727273,73.0909090909091,7.937662337662338,26.33766233766233,8.296473431620573,1.6275532467532463,575,19,121,9,11,196,86,154,0.165,0.779,0.057,-0.9237,0,0,0,0,0,0,14.0,0,1,0,3,11,5,0,1,8,0,14,1,1,8,2,31,27,15,0,0,9,0,1,1,0,0,0,0,0,3,10,4,0,2,6,0,0,3,3,1,0,1,1,1,19,4,20,25,4,19,0,0,0,0,4,9,0,4,8,95,29,1,0.0,0.0,0.0,0.0,0.0,0.15894572275568206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106117704947458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706976109703047,0.0,0.0,0.18067433205019304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243272093389012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846830137096057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08224384472407711,0.11620159738258808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16996226654060706,0.0,0.18488249492931896,0.0,0.0,0.0,0.0,0.0,0.4315089308394469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457627380575047,0.0,0.0,0.17878314984849306,0.0,0.0,0.0,0.0,0.0,0.0,0.07946558655340945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16340998106970406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518512289661407,0.0,0.0,0.11022002755377423,0.12370734369552422,0.0,0.0,0.0,0.0,0.1552737152314336,0.0,0.2840501801566848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420170489187583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696858549718932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16087110713180844,0.0,0.0,0.0,0.0,0.0,0.0,0.17004354098501312,0.0,0.0,0.0,0.15330151135579678,0.0,0.0,0.0,0.0,0.14975194396845046,0.0,0.0,0.1080615290407045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043285958016197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935437802606338,0.0,0.0,0.0,0.0,0.11841562596347795,0.0,0.0,0.0,0.0,0.0,0.0 meditation,babybush,2018/11/09,"be free. When I allow my mind to be free and do whatever it wants, it’s funny how it does nothing. It’s a moment of clarity, free of thoughts, or attachments and I realized that’s what it means to be free.",1.0902272727272724,2.7570866590909127,3.7181818181818183,87.99727272727276,80.13636363636364,8.036363636363637,24.63636363636364,8.841846274778883,1.8164727272727281,159,6,36,4,4,56,29,44,0.0,0.568,0.4320000000000001,0.9674,0,0,0,0,0,0,6.0,0,0,0,0,2,4,0,0,1,0,4,0,0,2,0,10,7,5,0,1,1,0,0,0,0,0,0,0,0,0,7,2,0,0,3,0,4,0,0,0,0,0,1,0,3,8,4,3,0,2,0,0,0,0,0,0,0,1,2,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965185554095045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935683054971835,0.0,0.0,0.0,0.0,0.4575107109122682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43477010423490703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35971776636664965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26725530387422863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,A_Nimbus_2000,2018/11/09,"Recommendations for insight meditation audiobook? Hey there, has anybody had any luck with a good audiobook (through Audible or anything else) on insight meditation? I want to learn more about vipasana and have some long commuting hours to burn each week. An initial search didn’t surface any good results. Thanks! ",7.404705882352943,10.928319666666667,5.972313725490199,70.41141176470589,68.01960784313725,9.570196078431367,41.57254901960784,9.888512548439397,5.1829890196078425,257,16,37,7,5,76,45,51,0.0,0.759,0.24100000000000002,0.9127,0,0,0,0,0,0,8.0,0,0,0,0,2,4,0,0,2,0,4,0,0,1,0,11,6,2,0,1,1,0,0,0,0,0,0,1,0,0,0,3,0,0,3,0,0,0,1,0,0,0,2,1,1,4,7,4,3,5,0,0,0,0,1,2,0,3,3,20,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382580002497689,0.0,0.0,0.0,0.0,0.0,0.0,0.2651697103604587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691837218853608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5405462962899943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173338869185966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28516542762329555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29666819002886324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19006094741571325,0.0,0.25847529815736064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Poposhotgun,2018/11/09,Mahasi noters Hello everyone I was just wondering how has your life changed practicing this style. Does it have carry over to practical life? Did it make you handle stress better? ,5.919247311827957,9.028112322580649,5.569032258064516,73.54021505376346,70.93548387096773,9.29462365591398,26.46236559139785,9.725611199111238,3.2262817204301086,146,5,21,4,3,45,29,31,0.08199999999999999,0.8220000000000001,0.096,0.1179,0,0,0,0,0,0,3.0,0,2,0,1,2,2,0,1,0,0,4,2,0,2,0,4,6,1,0,0,1,0,0,0,0,0,2,0,0,0,3,0,0,0,1,0,0,0,0,1,0,0,2,0,3,1,2,4,0,1,0,0,0,0,3,1,0,1,0,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031830925435122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626421493151713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999908941787067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275647900753366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4842665035675264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288249449293388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926818757648429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717573108829982,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NoblePieceFries,2018/11/09,Best guided mediation podcasts? I’m fairly new to mediation. I use it to calm myself before class or social events because I have a lot of anxiety. I follow along a podcast called “mediation minis” is cool and the lady has a soothing voice with fun guided meditations. Anyone have other good guided meditation podcasts to share !,4.923160919540231,8.003279362068966,6.897241379310348,62.830229885057484,74.34482758620689,8.004597701149425,28.63218390804597,8.841846274778883,3.2295425287356325,265,11,35,6,6,92,45,58,0.026000000000000002,0.667,0.307,0.9523,0,0,0,0,0,0,5.0,0,0,0,1,0,6,0,0,4,1,4,0,0,1,0,6,7,2,0,0,1,0,0,0,0,0,0,1,0,0,2,3,0,0,0,0,0,1,0,0,0,0,0,2,4,6,6,7,2,3,0,0,0,0,3,0,0,2,2,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630436273548344,0.0,0.0,0.2404272920181809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20960722545494526,0.0,0.29259026621586226,0.0,0.3608484262644676,0.0,0.0,0.0,0.0,0.0,0.3511083850925936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884043189571241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29232821645158713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320916122909868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505108648543521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29697522966047624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YungChacho,2018/11/09,Difficult time I may never understand why meditation is so hard for me. It could be my high expectations that the benefits will come sooner than later but.... actually yeah that is it I'm gonna go meditate ,1.1618681318681292,3.6141858461538448,4.434139194139195,73.19538461538463,100.79487179487178,9.408058608058608,23.52014652014652,8.841846274778883,3.4260300366300367,164,7,29,7,7,59,35,39,0.106,0.777,0.11699999999999999,0.1113,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,1,1,6,0,0,0,1,7,11,2,0,2,1,0,1,0,0,3,0,0,0,0,4,1,0,0,1,0,0,2,1,1,0,0,0,1,3,1,2,6,0,6,0,0,0,0,0,1,0,1,3,19,7,0,0.0,0.0,0.3585766975314445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31652431716635104,0.0,0.0,0.0,0.2933777003785727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20882943096099346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291616511126959,0.0,0.0,0.0,0.0,0.0,0.0,0.3882294784265578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28339890929570016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142621553437372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38252681165229385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315650874216211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MusicTeen,2019/02/15,"Links to Meditation and Behavioral Theory studies? I am writing a paper on behavioral factors as to why someone would or would not adapt a practice of meditation. Most academic research on meditation/mindfulness are data analysis and not application of Behavioral Theory. Would anyone have links to studies examining meditation/mindfulness that in some part implement a behavior theory, such as the Theory of Reasoned Action, the Theory of Planned Behavior, the Information-Motivation-Behavioral Skills Model, etc? After much slugging through database after database, I've only been able to find two that have been published within the past 10 years. &#x200B; Thank you for you time!",12.1539755351682,13.156552302752294,11.739036697247705,43.25638379204895,53.495412844036686,16.07400611620795,49.35932721712539,14.554592549557764,8.578705198776758,567,34,63,24,6,187,71,109,0.0,0.9690000000000001,0.031,0.4857,0,0,0,0,0,0,19.0,0,2,0,2,1,1,0,0,7,0,9,0,0,1,0,16,10,5,0,3,3,0,0,0,0,3,0,0,0,0,2,2,0,0,5,0,0,1,2,0,0,1,2,0,3,1,18,5,5,10,0,0,0,0,3,4,0,3,5,51,5,4,0.2013600790814086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181735615573538,0.24467453604287134,0.0,0.0,0.0,0.0,0.0,0.14079564914875786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245697153088362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18403946433499774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066325571322267,0.0,0.0,0.0,0.14802282691248078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531434137740845,0.0,0.0,0.0,0.2180533432487048,0.1922209798510704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20703169776950145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17061174156752285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185385307238342,0.0,0.0,0.0,0.0,0.0,0.0,0.1174146814072308,0.0,0.0,0.0,0.0,0.0,0.0,0.1966995384986992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169615181418552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291212686295789,0.0,0.24467453604287134,0.12966928907890915 meditation,mike-honcho77,2019/02/15,"Just had an odd experience sensation meditating just now. So I was just doing a 40 minute guided meditation. It wasn't going that great. I'm still trying to learn and be more consistent with my practice. It was a visualization meditation on generosity, kindness, and being less judgemental. Anyway I wasn't feeling it, but was sticking with it and being kind to myself. I could barley visualize any of the images it teacher was describing. My mind kept wandering and I had to bring myself back. Then around I'd guess the 30 minutish mark I got a really odd sensation in my head and body. Hard to describe, but like my body and head all felt about 2 sizes too big and heavy, especially my limbs and head. my mind got really uncomfortable with the feeling and it made me want to bail, open my eyes, get up and move around. I stuck with it though and tried to keep the feeling and explore it even though it my body and head were telling me to stop. Eventually it went away and I lost the feeling towards the end of the meditation. Any ideas what I may have experienced here, and did I do the right thing sticking with the feeling and pushing through? Thanks.",4.75446414182111,6.549513159817356,5.436857373086221,79.02790491539085,70.36986301369862,8.805909213000268,28.864088100993825,9.325443323948027,2.5208015578834257,918,35,174,20,17,297,124,219,0.122,0.802,0.076,-0.6748,0,0,0,0,0,0,23.0,0,0,0,1,17,6,0,0,13,0,18,8,8,1,1,49,39,22,0,2,5,0,7,1,0,1,0,0,0,0,13,24,0,3,9,0,0,6,2,1,0,0,18,9,21,5,23,16,3,22,0,1,1,0,1,10,0,2,7,123,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544204750726638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021471028485921,0.0,0.0,0.10667338497756586,0.08730428378006742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783478385325045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09065144624706524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10056162476396173,0.0,0.0,0.07499126786103695,0.0,0.0,0.0,0.0,0.11106267542958577,0.0,0.0,0.2870429954535817,0.0,0.10901499696099104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05931930622354958,0.0,0.06452668321804172,0.0,0.18161460685916664,0.1251768631799227,0.12507572408247622,0.0,0.0,0.0,0.10170841097988624,0.0,0.4660940182653769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817141901598286,0.0,0.0,0.0,0.10091845011367934,0.0,0.2364662546350942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055469293966722386,0.0,0.0,0.0,0.0,0.0,0.12394094835901168,0.0,0.0,0.1074331023298004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22928352503991956,0.0,0.0,0.12067371372377735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454716500858226,0.0,0.0,0.0,0.0,0.0969614647590502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09067218551664197,0.09492347170795457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09923786437405707,0.10453121863627296,0.0,0.0,0.07543009472186639,0.0,0.22310247384338214,0.0,0.0,0.0,0.0,0.0,0.0,0.1541707050138161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06696809134338329,0.0,0.0,0.0,0.0,0.10525155073968308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HarlemShakespeare,2019/02/15,Why do I squeeze my eyes and scream and cry during meditation? Is this kind normal? FYI I used to meditate 2 years ago and I had the same reaction in the beginning tho it reduces and vanished as days went by. I am restarting the practice after 2 years and I have the same reaction. What is the possible reason behind it? Is it that my mind is too active and does not want to do nothing. Or is it that I have lots of regrets?,1.9271551724137943,3.848994172413797,3.84205459770115,86.88653017241379,78.54022988505747,7.108620689655173,25.81752873563219,8.07648339933343,1.6223804597701146,331,13,69,6,8,112,57,87,0.114,0.785,0.10099999999999999,0.3962,0,0,0,0,0,0,7.0,0,0,0,0,2,3,0,0,5,0,11,1,1,2,0,17,15,9,0,3,2,0,1,0,0,0,0,1,0,0,8,6,0,0,1,0,0,1,1,2,0,0,2,3,8,1,8,13,3,8,0,1,1,0,0,1,0,2,6,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.23170864075977324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871273389140873,0.1685765096864469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287462997719213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722000188091779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222265186412018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639318659857449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561091080442794,0.2508131113624137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946807192451277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687549796595996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22575915596245105,0.0,0.0,0.15417604301648485,0.0,0.0,0.0,0.0,0.24231342552659502,0.2358660345789935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366563432008984 meditation,gyar6178,2019/02/15,Had a bit of an epiphany today Everything is a big deal until you realize nothing is a big deal. ,6.468,5.063265800000004,8.140000000000004,72.32500000000003,66.0,12.0,40.0,11.20814326018867,4.5455000000000005,76,4,15,2,1,27,15,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,0,0,0,0,0,4,0,3,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,1,0,2,2,1,4,0,0,0,0,3,2,0,0,2,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843043645021885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7258148667672579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31636439595812466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377636286618434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33366485389898604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BenSasso,2019/02/15,"Wrote an article! NOTICE YOUR LACK OF CONTROL: Emotions & Attachment &#x200B; [NOTICE YOUR LACK OF CONTROL: Emotions & Attachment](https://bensasso.com/blog/emotions-attachement/) Hi all! First post, long time visitor. I've been a photographer for about 12 years and used to write articles about photography and creativity. After some anxiety related health issues over the past few years, my focus has switched towards meditation and mindfulness. I published this article yesterday (linked above), and wanted to pass it along! ""The things you feel inside are undeniably there, arising and falling away without your will. The last time you broke a mug, **at what point did you choose to feel frustration?** Did you thumb through an emotional catalog to select an appropriate mental state in that moment, or did frustration blast into your perception like a gust of wind? ..."" Hope you enjoy it!",6.721127108185932,10.574496118881116,6.009469354175241,66.95999588646652,73.82517482517483,9.518552036199095,32.88728918140683,9.627879704456738,4.441866639243112,727,35,98,22,17,222,105,143,0.10800000000000001,0.7959999999999999,0.096,-0.4203,0,0,0,0,0,0,49.0,0,9,0,3,3,6,2,0,9,0,7,1,0,3,1,26,13,6,0,4,2,0,2,1,0,1,1,0,0,0,6,7,0,2,5,0,0,2,1,3,0,1,5,2,11,3,20,7,5,22,0,1,0,0,12,7,0,3,12,66,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445240040391751,0.16617305914892394,0.0,0.0,0.10461768266441572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848641614317255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067661353155001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.461495030973179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382955111908675,0.0,0.0,0.0,0.0,0.11632426905086245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536483975156092,0.0,0.0,0.0,0.0,0.0,0.1358291976770976,0.0,0.0,0.0,0.0,0.0,0.1427373475342247,0.0,0.0,0.0,0.0,0.0,0.1114740910138622,0.0,0.0,0.0,0.0,0.0,0.06681189304412839,0.0,0.0,0.12102442913719558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13781750981343302,0.0,0.13808420169308502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113943824228027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305487230958077,0.0,0.0,0.0,0.0,0.12927827371436507,0.0,0.130974090831138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09085436392771154,0.0,0.0,0.0,0.1594866152726013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811295581740568,0.0,0.0,0.08066201381412541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182754722307058,0.0,0.0,0.0,0.0,0.0,0.0,0.16617305914892394,0.17613228407334525 meditation,EisenDome,2019/02/15,"Knee and Ankle Pain in Half Lotus I’ve maintained a daily 6:00 am practice of 45-90 minutes for a couple months, and a semi-frequent practice for 4 months before that. I sit in half lotus alternating which foot sits in my lap for sequences of 54 breaths. I do an advanced method as described in the kundalini subreddit found in my post history. The reason I’m posting is to ask about possible long term implications of this posture and the subsequent pain and difficulty walking for a few minutes after coming out of the practice. Advice on ways to minimize the discomfort? Is it something I should continue to practice? What’s the best way to develop the flexibility to get into full lotus? Cheers",6.3657364341085305,7.887802937984496,7.196899224806202,68.99364341085274,66.13178294573643,9.76434108527132,36.81395348837209,9.994966539143718,4.156572093023256,565,29,88,13,9,188,88,129,0.09300000000000001,0.818,0.08900000000000001,-0.163,0,0,2,0,0,0,11.0,0,0,0,2,1,5,0,1,12,0,5,5,3,1,0,10,10,5,0,1,0,0,0,0,0,1,2,0,0,0,5,7,0,0,2,0,0,3,0,3,0,2,1,0,5,2,24,8,4,24,0,0,0,0,1,9,0,0,6,60,10,0,0.0,0.0,0.0,0.0,0.0,0.19919334134633687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905659952540296,0.0,0.0,0.0,0.0,0.0,0.0,0.1734556587221226,0.0,0.2139209970517852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559297791936515,0.0,0.0,0.0,0.0,0.22554876574410046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22350368818871447,0.0,0.0,0.10649972578079316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039493108379226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254115999457261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338073469424456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298027247802664,0.3904511222682389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20958489168294045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569285531082625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32360269196126273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JazzWords,2019/02/15,"Does this exist? I just realized that a “mindfulness alarm” that goes off on your phone at random, which you then observe a minute of being mindful of any situation you’re in... would be really useful to teaching the practice. Does this already exist?",6.898666666666667,8.228718422222222,7.042222222222224,71.29000000000002,64.77777777777777,9.555555555555557,32.77777777777778,9.725611199111238,3.4061111111111115,199,8,31,4,3,64,38,45,0.053,0.868,0.079,0.2853,0,0,0,0,0,0,7.0,0,2,0,0,1,1,0,1,3,0,3,0,0,1,0,7,4,1,0,1,1,0,0,0,0,1,0,0,0,0,5,0,0,0,1,0,0,0,0,1,0,0,0,0,3,0,7,1,0,5,0,0,0,0,3,4,0,1,1,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219861287235322,0.0,0.0,0.0,0.0,0.19842018566048905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5106767225765607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5892285927226221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869215322954044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279725816223991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25200395803890285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20727191071072426,0.0,0.0,0.0 meditation,imuniz,2019/02/15,"I AM \[ I just got out of a meditation saying ""what a trip!"", and that's what I wrote after it. Hope some of you like it.\] &#x200B; As above so below As within so without As me so the world &#x200B; Lam My root is expanded Deep in the Earth In my home In my body In what holds me here In matter From where I take all my nutrients The base of my life I am rooted &#x200B; Vam My deep base My feelings Stay still My feelings Strong I can create Through here I can change, I can destruct, I can preserve Through my feelings My deep base I am aware of them I feel them I create them I feel all &#x200B; Ram I can Do And I do Power Stay still Stillness Shine leadership Over myself I will I am doing already &#x200B; Yam I am Connected Through Love Love, Love, Love &#x200B; Ham Listen Listen there Listen again Listen there And there And there Listen And you will be speaking the truth &#x200B; Om See yourself Look inside Inside is where everything is Everything is inside Yourself You are The world All the world Inside is the answer Inside is the light How are you? In this exact moment Is how the world is &#x200B; Aum See? How's everything simple? You are there And you don't have to look Everywhere Is you There is only One As above so below As within so without It's all you.",0.4419394985465104,2.81776606640625,1.6201417151162794,94.05080305232559,99.2734375,3.787645348837209,18.453488372093023,5.742656918730078,-0.11996736918604654,1027,32,199,9,43,323,109,256,0.013000000000000001,0.855,0.131,0.9827,1,0,0,0,0,0,50.0,0,8,3,2,23,9,1,0,11,0,31,6,1,5,6,32,53,19,0,1,3,0,5,1,0,2,1,7,1,0,8,7,0,1,6,0,0,1,3,1,0,1,2,18,42,8,29,48,5,30,0,0,5,4,23,21,0,2,7,156,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06175098469624775,0.0,0.0,0.4850432873469475,0.5439602326019021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06215666299155673,0.0,0.0,0.0,0.0,0.0,0.0,0.05919608692007935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508741805449582,0.0,0.0,0.0,0.14147009377691286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04475468112890832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056130382190759436,0.05557886634946909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039524752006629096,0.027338225783253275,0.0,0.0,0.0,0.09398116224217468,0.0,0.0,0.0,0.20201692339108115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03791855229151639,0.04255853935869116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04450000450456481,0.0,0.0,0.08918247583977497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11928744960775008,0.13406426345008635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04207341120531577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10788292581551122,0.0,0.0,0.0,0.0,0.0,0.0,0.5439602326019021,0.0 meditation,NotMarx,2019/02/15,"How to sit straight during meditation? My belly and lower back hurts after doing it and I can't focus on anything else,it doesn't feel relaxing (Please don't tell me to lie down)",1.779166666666665,4.2677952500000025,3.653333333333337,84.90000000000002,82.6111111111111,5.822222222222222,20.11111111111111,7.1686216300943375,0.6934111111111112,143,4,27,2,4,48,31,36,0.215,0.733,0.052000000000000005,-0.7208,1,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,0,0,4,0,0,1,0,4,5,3,0,0,0,0,1,0,0,0,0,0,0,0,1,2,0,0,1,1,0,0,3,1,0,0,0,1,3,1,5,5,0,6,0,1,0,0,1,3,0,0,2,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820685903678695,0.0,0.0,0.0,0.0,0.3570079967910058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347574262402222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4970287700062589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5096476354463957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405807248304675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,weirdonextdoor,2019/02/15,"Meaning of seeing images during meditation. I have been meditating regularly for about a year. Most days I sit for an hour. When I enter a deep state, I experience gaps. It will feel like I dozed off. It will be only for a few seconds, but I will be completely without any thoughts. When I get back to reality from a moment of gap, I suddenly see a visual, with my eyes closed. It is almost always some design or pattern. Bright colors like woven fabric with designs. It will really feel like I am seeing it with my eyes. But my eyes are closed and I see this vision in my mind. I have never seen these patterns in my life before or after the meditation. What does this mean? I know I shouldn’t be distracted or focusing on things like this. I am just curious if others see this too and is there any meaning to it. ",2.5426293995859237,4.669854608695658,4.500347826086959,81.91457971014495,77.44720496894409,7.2746997929606625,22.53457556935817,8.238735603445708,1.3942717184265017,636,19,123,12,15,217,99,161,0.02,0.846,0.135,0.9522,0,0,0,0,0,0,19.0,0,0,0,0,7,6,0,1,7,0,16,4,3,0,1,28,30,10,0,2,8,0,2,4,0,5,1,0,0,0,14,7,0,0,7,0,0,1,3,1,0,1,3,13,19,5,18,19,3,20,0,0,11,0,0,7,0,7,14,93,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364170044769076,0.0,0.0,0.0,0.11935960372263855,0.0,0.0,0.19509809869037448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11030208115213404,0.0,0.0,0.0,0.1220630447729686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504017129347078,0.0,0.0,0.0,0.0,0.0,0.0925116094674712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12553165557283108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031893634300918,0.0,0.0,0.14506247990502974,0.2049574888162939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0749452678111553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126664647892448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07883485739651494,0.0,0.0,0.0,0.0,0.0,0.10132103525629747,0.2803243231446514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687683263398662,0.0,0.0,0.0,0.0,0.14484083077475896,0.0,0.0,0.0,0.0,0.0,0.1106353628160264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10909809797403026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918959818370602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5715444322895568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952999792116047,0.0,0.0,0.1138810936712194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382780305398579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237532620908334 meditation,IUseThisForNoFap,2019/02/15,"Should I meditate before a really big test? If so, what kind of meditation should I do?",1.66,4.237743529411766,5.0779411764705875,73.79573529411766,84.29411764705883,10.458823529411768,20.264705882352946,10.125756701596842,2.9862000000000006,68,2,13,3,2,25,15,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,1,0,3,0,0,0,0,3,3,2,0,3,1,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,1,1,0,1,0,0,0,0,0,1,0,1,0,10,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5712486738303063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6990823472711954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300683950035295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,distimias44,2019/02/15,"Yesterday I meditated for the first time... About 4 months ago, I have been seeing 44, 444 everywhere, but lately, it's crazy how many times I see those numbers on a daily basis. I have done my research, and the ""meaning"" I resonate the most is that angels/spirit guides are trying to contact me. So yesterday, I finally decided to do a 30-min meditation to meet them. I saw her, I saw my spirit guide. Well, not very clear. I only saw her skin tone, her hair and her lips, so basically I have an idea. I know that I have to try it again. The thing here is, that I was laying down during the mediation, focusing on my breath, but I started to feel something on my chest and stomach. It was not like an intense pressure, I felt like I had piles of books over me. I don't know if ""tightness"" is the correct definition, but what does that really mean? It was my first time ever meditating and even when I try to read as much as I can, I don't know what to expect / feel. 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When in a really deep session, does anyone hear things that are not there? For example, I meditate with ear plugs, but for some reason today I kept on hearing clapping/footsteps/tapping (best way i can describe it).",5.2360000000000015,8.287782600000002,5.715,71.9,73.0,8.0,32.5,8.841846274778883,3.443,184,9,27,4,4,59,37,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,12.0,0,0,0,1,2,1,0,0,1,0,2,1,1,1,0,6,5,2,0,0,2,0,0,0,0,0,0,3,0,0,3,1,0,1,1,0,0,0,1,0,0,0,1,3,3,1,5,4,2,6,0,0,0,0,2,3,0,1,2,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203542298267025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182361205891361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653710774438704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6835565938941546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19426602478539293,0.3117855833811742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014619981578216,0.0,0.0,0.0,0.0,0.0,0.2874400815525315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407011623946012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vaz3g,2019/02/15,"Meditation works! Here's my story <3 Hi r/Meditation, &#x200B; I have first started meditating about a year ago. And to be honest it helped and taught me a lot not only about myself, but also about life and how my brain, my emotions and my feelings work. I have become more aware, more conscious, more awake... I've started applying new learning techniques to allow myself to understand and learn stuff better. My memory has improved too, because I'm more focused! I have become more confident and I am on my way to try to stay as happy as I can for the rest of my life. And I'll read this post over and over everyday if I had to just to remind myself of what I have accomplished. It's been a while since I've writed something down. And to be honest I want to say that this time it feels different. I used to have many symptoms of the Social Anxiety Disorder. When I used to write, I would re-write and re-phrase what I've wrote so many times before I'd post it, and a lot of more really anxiety boosting thoughts. Now I'm just letting myself go so that hopefully I will be able to convince you that this shit works. It does! And it feels fucking good to know it does! I'm 23 years old. I feel like I've been reborn again! <3 &#x200B; &#x200B; Of course the internet was of great help, especially Reddit as a whole. I just find it the best social media platform for discussions, and learning new stuff, from the right people! People who have been there and done that. People who have common interests with you. It's good Reddit is not as famous as Facebook etc... in most countries. And I believe that is good. Less fake news, less spam, less (many things)... Of course this is just my opinion and I wanted to share it before I go on. &#x200B; Now back to talk about meditation; &#x200B; I would say I have started really meditation 14 days ago. I am meditating everyday. Before, I used to forget I had to meditate. I would meditate like once or twice a week. And wasn't truly knowing what thoughts are and how to distinguish positive real thoughts to anxiety-generated ones. I also believed those thoughts were me. As in those thoughts are a composition of my character and my personality. That is somewhat true, but you must not forget that you're in control of yourself, of your thoughts. How they flow and how they appear and go. For example if I've caught a bad thought I know would end up calling my anxiety, I would just let it go and take a real good deep breath. Just to remind myself ""hey, I could focus on taking this breath. So I can also focus on getting that thought gone. And I summon another thought, and it goes on like that. Until the present summons me. The present is as in your external environment. I'm not sure if I've explained it in a way so you guys would understand. It's just that I think that this needs to be explained in the most basic and understandable way, without technicalities. &#x200B; If you have some feedback or advice feel free to share it! I am really open minded to anything. Or aren't we all? Otherwise you wouldn't see this post or even be in this beautiful sub-reddit. &#x200B; Thanks for your time! And remember that perfection does not exist. And that there are ups and downs. And that there's a solution to everything. And that change is possible! Try to keep your thoughts on the right path, to be able to explore yourself and your life. <3 &#x200B; TL;DR: Meditation works if you do it the right way! &#x200B; This is my first time sharing a story so I hope I've been a good story teller. Otherwise I wish I could meet all of you in person. I'm sure I can go more in depth and talk hours about it! &#x200B; Love, A guy from Tunisia, North Africa",3.452327646239553,5.621781401114205,4.266649547353762,84.4546539867688,74.82172701949861,7.384435933147633,26.399808495821727,8.278499904357787,1.8116245821727024,2938,109,562,52,64,942,286,718,0.053,0.755,0.192,0.9989,1,0,1,0,0,0,143.0,1,13,2,11,35,32,2,0,24,0,57,10,4,9,7,140,116,65,0,21,24,0,5,3,0,9,4,2,0,4,51,35,0,2,32,1,1,10,9,4,0,4,24,8,71,29,80,73,22,79,0,0,1,2,44,29,2,19,35,388,122,11,0.07257508023003978,0.0,0.0,0.0,0.0,0.03545976422419062,0.06433342969416306,0.0,0.0,0.0,0.0,0.08705739815896278,0.0,0.3931753455384992,0.440933331089426,0.0,0.03805064977950663,0.08327960659387552,0.0,0.0,0.0,0.0,0.029861553615863182,0.0,0.0,0.0,0.0,0.027902878452274533,0.0302985802644784,0.022120547645345816,0.08015347417961051,0.09263407180279096,0.08176726273438585,0.038081534587398866,0.03209338035606644,0.0,0.0,0.0,0.04050889577841146,0.03705363564764415,0.0,0.0,0.0,0.038387405885580206,0.0,0.0,0.0,0.04069956183116008,0.057945296075660825,0.0,0.0,0.02340246138089478,0.0,0.0,0.0,0.0,0.03791275601098542,0.04158866477685321,0.0,0.09526641267621437,0.03713475230249448,0.0,0.0,0.0,0.0,0.0,0.040818598460025855,0.032139989829373036,0.0,0.040470199406275394,0.023967578010029,0.0,0.0,0.0,0.03261290122128597,0.0,0.0,0.0,0.09174035300369424,0.02592382590876356,0.0,0.0,0.03316615426090983,0.0617323261686749,0.0,0.0,0.0,0.03354724610670457,0.01895874199711209,0.0,0.10311522647027956,0.1521813349889953,0.0,0.04000714108307968,0.0,0.07186073966559894,0.0,0.03862876121650529,0.0,0.0,0.0,0.0,0.0,0.0,0.048645546461161634,0.0,0.0,0.07208343024760952,0.035735917444977464,0.0,0.0,0.0,0.0,0.0,0.0,0.0322540329659841,0.0,0.0,0.05982804913816789,0.0,0.0,0.0,0.0,0.0742129366473398,0.07689288819988127,0.05318477743724335,0.0,0.0,0.0,0.0,0.0,0.0,0.06170073790215075,0.032750921713961816,0.0,0.0,0.11036961036598736,0.0,0.0,0.0,0.0,0.0,0.0,0.036640071101291034,0.0,0.0,0.0,0.0,0.026906751197536,0.0,0.07009346473012215,0.0,0.0,0.0,0.0,0.0,0.038077669129435714,0.038645045925303566,0.0245893763108571,0.027598309436655716,0.0,0.0,0.0,0.0,0.0,0.07547163386505233,0.06336976070552891,0.0,0.0,0.0,0.040908749176593234,0.10426029788287138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03629736003872786,0.08260633000889492,0.06974018217975328,0.0,0.0,0.0,0.041106709117134384,0.09296808295942896,0.0,0.057714616749352764,0.0,0.0,0.028916471308014318,0.0,0.0,0.0,0.03724863846210448,0.0300174281682372,0.0,0.0,0.07398115469916054,0.0,0.02793592122935036,0.0,0.0,0.07705352299306513,0.03867768955176623,0.0,0.0,0.0,0.0,0.08308110342757842,0.0,0.0,0.06840115422601778,0.03771664843046084,0.05456742825281364,0.058333100393727265,0.0,0.03340869155313981,0.0,0.0,0.024107829232868912,0.023251590479054483,0.0,0.2880825349376146,0.08463822583094231,0.0,0.0,0.0,0.0,0.04927371552281304,0.0,0.0,0.11332982702571633,0.0,0.09402235113222468,0.0,0.0,0.042806662675167965,0.11521344118936618,0.02910767584959132,0.0,0.0,0.0,0.0,0.04051374263565289,0.041728880287559916,0.034979893746990405,0.0,0.10567104554500548,0.0,0.0,0.15466576414392952,0.0,0.440933331089426,0.046735972200673104 meditation,greatrosh,2019/02/15,"I got into my subconscious I have been for three straight days 30 minutes in the morning. Before that, I was a regular meditator (20 minutes a day, around 5 times a week) for almost a year now. I read here that longer meditations would yield better results and I think that happened. Since then I've had much better focus and improved emotional intelligence. The most remarkable thing is that I had a very different meditating experience. I felt that after some 120 exhales I got into my subconscious. I could observe these abstract and rare thoughts from past experiences (recent conversations and memories) while being aware of being meditating and in the present. I've had lucid dreams a couple of times before and they felt very alike with the meditations being a little more “controlled” and easily coming back to a clear mind. Just wanted to know if this has happened to you before or if I have just fallen asleep while meditating. ",8.348734939759037,9.230367126506026,8.157493975903616,66.14383132530122,61.46987951807229,10.977349397590363,35.274698795180726,10.793553405168565,4.1160621686746985,757,31,117,18,10,243,106,166,0.015,0.818,0.16699999999999998,0.9714,1,0,0,0,0,0,15.0,0,1,1,3,6,2,0,0,12,0,14,1,1,2,1,33,25,13,0,5,5,0,2,0,0,1,0,0,0,0,8,12,0,2,5,2,0,2,0,0,0,1,10,2,14,2,15,10,4,24,0,0,0,0,3,7,0,6,15,86,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14601693099132804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12981006190111286,0.0,0.0,0.0,0.1121260143927094,0.0,0.0,0.0,0.3722443648952044,0.0,0.0,0.2579305811670958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12561038563053278,0.0,0.0,0.1635487056814966,0.11642481819361772,0.1613462439062756,0.0,0.18808272602464307,0.0,0.0,0.0,0.0,0.15235009654742288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640270471108331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852784446426834,0.0,0.0,0.0,0.0,0.28001872506191955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332499751549013,0.0,0.0,0.0,0.2578949900636595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013845489367549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14614921226903513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472358898986051,0.0,0.0,0.0,0.1071939384267224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920098884925805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145858726406343,0.0,0.0,0.0,0.14397893305433526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062320339389655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968758406830709,0.09343509749960316,0.0,0.1157642087498327,0.1700567728868135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24063233116735805,0.08600798092263638,0.0,0.11696741921561675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103585822553061,0.0,0.0,0.09390282620112206 meditation,TheSuppernaut,2019/02/15,"Music? Good idea? Hello, i've just started my meditation journey, i would like to know from you guys, is it good to meditate with music? I mean, not any kind of music, but music for meditation, calm and peaceful, like this for example: [https://www.youtube.com/watch?v=gFfZ\_JmY1bQ](https://www.youtube.com/watch?v=gFfZ_JmY1bQ) So, is it better to meditate with or without music? Does it distract us from the real meaning of not thinking about anything and just pay attention at the present and breathing? Can it help to get more relaxed wihtout making us forget the meaning of the exercise? Share your thoughts. Peace.",8.480022909507447,12.06557986597938,6.009209621993129,71.17596792668961,64.77319587628867,7.61008018327606,33.458190148911804,8.515128840125781,3.2059104238258875,505,22,67,8,9,143,66,97,0.054000000000000006,0.645,0.3,0.9854,0,0,0,0,0,0,38.0,2,2,0,1,4,10,0,1,4,0,4,2,1,1,0,24,13,6,0,1,7,0,0,2,0,1,1,0,0,1,5,5,0,0,8,2,1,1,3,1,0,0,1,0,7,9,16,11,1,4,0,0,0,0,8,1,0,1,4,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020800225681055,0.0,0.0,0.0,0.0,0.0,0.0,0.14546464011281734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563365417470768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469048276424371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09235375416423887,0.0,0.0,0.2965284848984225,0.0,0.0,0.0,0.17502767552161486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848356920895706,0.0,0.0,0.0,0.0,0.0,0.0,0.1995490587512036,0.0,0.0,0.0,0.0,0.0,0.1840762117682857,0.0971468279747326,0.0,0.0,0.0,0.0,0.0,0.0,0.17271940165182995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799371876445901,0.0,0.0,0.5776550813036094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012001823542292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12511698861795162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326551473495736,0.0,0.14033369732386214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4252592191588439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703976196465378,0.0,0.0,0.0,0.0,0.12557060274664178,0.0,0.0,0.0 meditation,zappity_zapper,2019/07/27,"Getting ""butthurt"" over not watching a thought ""just right"" and having to go back and do it again. Please tell me it's not just me and how to stop doing that? So basically, I will be meditating, have a random thought, watch it pass, but it doesn't feel like I did it right. So I have to go back, which I guess it's not optimal because \*that thought already passed, it's not in the now\*, and ""watch"" it until I feel I have done it right. I have OCD tendencies but this comes from years before I had other OCD related behavior. I'm guessing I'm not the only one. How to get over it?",2.820666666666668,3.9315937333333366,4.065000000000001,89.66666666666669,74.16666666666666,7.333333333333335,25.833333333333336,7.793537801064563,1.190833333333333,448,15,101,6,9,147,69,120,0.067,0.9179999999999999,0.015,-0.6848,0,0,0,0,0,0,24.0,0,0,0,0,10,1,0,0,4,0,13,0,0,2,0,25,27,11,0,0,9,0,2,1,0,1,0,0,0,0,15,5,0,1,5,0,0,5,6,0,0,1,6,5,10,1,9,19,0,18,0,0,3,0,1,6,0,3,8,73,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19558621478717955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725697098635225,0.0,0.10804245992088037,0.0,0.1508162328004385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15267458917805646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18137570785496512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17923341811321775,0.12661865188191998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18519877131561605,0.0,0.20145654441772776,0.0,0.0,0.0,0.3904946280759032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658939005176207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010085587117887,0.13479726130656175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945537766309134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540800950368223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817865757798376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491356625783342,0.0,0.0,0.0,0.0,0.0,0.0,0.42212082043255744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141352710681423 meditation,st-otherone,2019/07/27,"Any forms of meditation that are very music based for a beginner? I have tried the basic form where you sit and feel yourself breathe and I did like it, but I am just curious because I love music",3.7892307692307696,5.291889974358977,4.910769230769233,83.0092307692308,72.33333333333333,8.276923076923078,28.384615384615394,8.841846274778883,2.183215384615385,155,6,31,3,3,51,34,39,0.0,0.747,0.253,0.8885,0,0,0,0,0,0,2.0,0,1,0,0,2,2,0,0,2,0,4,2,1,0,0,5,6,3,0,0,2,0,1,1,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,1,1,5,2,2,5,2,3,0,0,0,1,2,1,0,0,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37521646283151616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363484400431298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789869863668669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26956259871835536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4979859271605079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746095624968426,0.0,0.0,0.0,0.0,0.0,0.0,0.455260685483507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,daniwaniluv97,2019/07/27,I cry more after getting serious with meditation. Is it normal to cry more after getting serious with meditation? I just find myself I guess more sensitive to things,4.1208620689655175,7.489912034482759,6.361637931034482,62.36590517241382,83.82758620689657,9.796551724137933,31.38793103448276,9.516144504307137,4.7744413793103435,135,7,18,5,4,47,18,29,0.298,0.7020000000000001,0.0,-0.8088,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,0,0,1,0,0,0,0,6,4,0,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,2,0,0,0,0,4,0,6,4,3,2,0,0,0,0,0,0,0,1,2,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7177548304472992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29860853662131553,0.0,0.0,0.0,0.0,0.0,0.3413867136601454,0.0,0.0,0.0,0.0,0.0,0.3599097251935511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32010805748339666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21705270836384502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fangee,2019/07/27,"Major tip for increased nostril breathing. Had some issues breathing through my nostrils while meditating. 1. Grab some foam ear plugs and shove them in your nose. 2. Adjust the plugs so that just a little air can pass through in each nostril. This air restriction will help your body naturally go through the process of nose breathing.",4.8011330049261085,8.202791034482761,3.3069458128078817,86.11120689655175,78.3103448275862,5.383251231527094,32.42364532019705,6.868970318607317,2.1612334975369465,272,14,44,3,7,77,46,58,0.034,0.887,0.079,0.4019,0,0,0,0,0,0,7.0,0,2,1,0,2,0,0,0,3,0,3,10,10,0,0,7,4,3,0,0,1,0,1,0,0,1,0,1,0,0,2,2,0,1,1,0,0,3,0,0,0,0,1,7,4,0,7,2,5,9,0,0,0,0,4,5,0,2,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5485718430340335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806744318277901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310267935520225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.515465962350419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4949817167908467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kzonx,2019/07/27,"Soul after death After wandering decent time in Sri Lanka , i got many aspects about the spirituality. out of that, the idea which iam going to write now, was first heard in a mountain temple in Sri Lanka, while iam on a meditation program. As we all know, there is something called soul. maybe its not a soul, but we use to call it soul. in Sri Lanka, the soul is use to believe as a unit of energy. just as a negative or a positive energy flow. this energy use to stay inside the body while the person or the body have its flow. but once the person died, the soul energy immediately leave the death body. this make sense at all. and now the best part starts. since we have a decent knowledge in science, we know that an energy can be or will be divided into parts by an action. we can find lot of practical examples for this specially when firing some kind of a weapon. the simple point in this is that, with the origin of the energy is formed it can be divided into many parts, but it never can be destroyed . since the energy cannot be destroyed, what is actually happening to our souls ? destroy ? no. vanish ? no.. then what is happening to the souls ? according to the Sri Lankan believe , what is happening to the souls are the process of conversions of the energy. simple once the soul leaves the body, it breaks into parts, and spread into different sides. that means there is no more single energy out of that soul. it was spread by the action caused during the death. once the energy is spread, it started to recollect. at that time all those small energy parts which were spread by the main energy are entering into bodies with low energy flow. this is the simplest way to explain this. hope u understand this and came in to the sense. again i should mention that the Sri Lanka is very much practical in spiritual practices. they have lot of knowledge in this.. plus they are keen to teach us too.. anyway if u dont understand plz feel free to drop a comment so i can help u as much as i can to make the theory understandable .",4.377652099400174,6.041416555269926,5.3621156812339335,79.71393616109684,71.10796915167093,9.196949443016278,24.277720651242504,9.642632912329526,2.161381422450729,1596,44,302,39,30,524,172,389,0.105,0.742,0.153,0.9661,1,0,1,0,0,0,50.0,7,0,2,2,11,11,4,0,40,0,35,5,5,7,4,58,58,21,4,3,9,0,2,0,0,2,0,1,0,2,29,19,0,0,13,0,1,8,8,5,0,1,6,3,13,7,57,45,18,51,11,1,0,0,20,23,0,8,16,222,42,2,0.0,0.0,0.07925279386863693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18299991456864886,0.08522870086497808,0.0,0.0,0.4510502083993561,0.0,0.0,0.1658564058822325,0.0928867644235491,0.0,0.08342877585604645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08428693255056875,0.08485096454323017,0.0,0.0,0.0,0.0,0.095181776953304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041064054734740736,0.0,0.0,0.0,0.07422779231381489,0.06908027759036567,0.0,0.0,0.0,0.0,0.0,0.0,0.046155581106061765,0.0,0.06495396399508431,0.0,0.0,0.0,0.21545085123352786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05443578853468319,0.0,0.0,0.08066346564626004,0.0,0.0,0.0,0.09168031008011196,0.0,0.0,0.0,0.0,0.0,0.0845715047663035,0.0892657812345513,0.0,0.0,0.17198702914022476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808985879342447,0.0,0.0,0.1084214657942192,0.1646757605470302,0.08159001356711651,0.08846545857727625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940273455440588,0.0,0.06263696301413751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25946961655565004,0.0,0.0,0.0,0.0,0.0,0.4397322697738346,0.0,0.0,0.14182522940774353,0.0,0.0,0.07677313691682637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343615184527363,0.0,0.0,0.0,0.0,0.06252222500066325,0.0,0.0,0.11496685962408187,0.08656293052976816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471264891560877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25363877877575386,0.09769000495642263,0.2104275189036613,0.0,0.0670097553678961,0.0,0.06446360435014145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,krazykrazy99,2019/07/27,"You are not your thoughts and emotions, and in the same vein, you are not your actions. So we are awareness, aware of thoughts and emotions when we meditate regularly. In the same vein, we are not our actions then. If I donate a lot of money, and consider myself to be a man of charity, thinking that I’m a man of charity is a thought. And if I observe it as awareness and don’t identify with it, then it is not who I really am (even if I did identify with it it still wouldnt be who I really am but it’d feel that way for sure). It is a thought in the field of presence. Countinuing on, even thinking I am a lawyer if I work in law is a thought, and observing it will mean I don’t identify with it. Awareness is something that cannot be categorized. It just is, and indescribable really. What are the thoughts of respected and well-known meditators on this realization?",4.1633809523809555,5.017774971428576,5.6735000000000015,80.36091666666667,70.71428571428572,9.947619047619053,33.4404761904762,10.125756701596842,3.3460190476190483,680,33,142,18,12,231,82,175,0.0,0.95,0.05,0.7876,0,0,1,0,0,0,23.0,4,4,0,1,6,2,0,0,11,0,24,2,2,0,1,42,35,19,0,5,10,0,1,0,0,2,0,0,0,2,17,15,0,0,11,0,2,2,8,0,0,0,7,1,17,2,18,22,3,13,0,0,0,0,12,6,0,5,4,115,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35099096120963913,0.0,0.0,0.0,0.2060924078969898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07888569401522233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263807504824227,0.0,0.0,0.0,0.0,0.0,0.16994568951661027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998409365056803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010769862871272,0.0,0.0,0.0,0.0,0.1245934998527768,0.0,0.0,0.0,0.0,0.0,0.0,0.1470419598871716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993577437227508,0.0,0.7431492235909468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238371661233302,0.0,0.0,0.1402759056394592,0.0,0.0,0.0,0.0,0.0,0.0,0.1135805222593302,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cosuamh,2019/07/27,"How do you reconcile an aversion to the outside world? When I get into a flow meditating, I realize I have almost no desire to get back tangled in the daily stresses of normal life. At the same time, I realize I have obligations! How do you guys manage that?",3.942599999999999,5.704408660000002,6.041,74.01550000000002,72.4,9.0,30.5,9.516144504307137,3.1956000000000007,203,9,35,5,4,71,37,50,0.166,0.7859999999999999,0.048,-0.7216,0,0,0,0,0,0,6.0,0,2,0,0,4,1,0,1,5,0,4,1,0,2,0,10,6,3,0,2,0,0,0,0,0,0,1,0,0,1,1,1,0,0,3,0,0,1,1,1,0,0,0,0,7,0,6,6,1,8,0,0,0,0,3,4,0,1,3,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846447175170911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953676593501503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40137789063507306,0.0,0.0,0.0,0.0,0.0,0.0,0.3803431698006099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713181538733609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763599804762295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400127649018343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239858039914607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sorosi1980,2019/07/27,Eating and meditation What do you eat before meditation?,5.416666666666668,8.330133444444446,8.453888888888889,42.46750000000004,103.44444444444444,10.68888888888889,26.722222222222207,8.841846274778883,5.2429555555555565,47,2,5,2,2,17,8,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,0,0,0,0,0,0,0,1,2,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839303116890114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9233620718690899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Novacado,2019/07/27,"Is it fine to meditate like this? I’ve found the most success in focusing during my meditations when I count my breaths, but only to 12 until I start again. That’s to make sure I don’t lose my focus because if I do and count past 12, I’ll realize, restart the counter, and begin focusing again. I also ensure that my inhalations correlate with the odd numbers, and exhalations correlate with even numbers, and this acts as another safeguard against loss of focus. I’m worried that this method might make the positive effects of meditation obsolete. Is this method valid?",7.90942857142857,8.211842942857146,7.979761904761902,69.02107142857146,62.42857142857143,11.952380952380953,40.35714285714286,11.538034831475384,5.013285714285715,459,24,77,13,6,149,69,105,0.127,0.6990000000000001,0.174,0.6815,0,0,2,0,0,0,12.0,0,0,0,4,5,6,0,0,4,0,5,1,1,3,1,16,11,10,0,1,2,0,0,1,0,1,0,0,0,0,8,6,0,0,3,0,0,1,1,2,0,0,1,1,9,4,11,9,1,9,0,2,0,0,0,1,0,3,8,49,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23030373030384,0.0,0.0,0.0,0.0,0.30198030621260313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17555468277784084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19021321813382336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31576374536186697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14069628656729638,0.0,0.0,0.0,0.0,0.3221846707507472,0.0,0.0,0.0,0.0,0.38446816998336697,0.0,0.0,0.0,0.0,0.0,0.0,0.30550953311643764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21902769027403265,0.0,0.0,0.0,0.0,0.27491693048647403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20383923886575106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714250823331954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924655783388202,0.0,0.0,0.0,0.0,0.0 meditation,panaceamatter,2019/07/27,"Pharmacogenetic tests to guide drug treatment in depression: Comparison of the out there testing kits and clinical trials Pharmacogenetic (PGx) testing might give customized treatments for depression. Dozens of PGx testing kits are commercialised and that they embody totally different variant panels. Panaceapgx is best lab for [PGx testing](http://www.panaceapgx.com). Effectiveness and significantly cost/utility of PGx testing are still unclear. the very best level of proof was provided for CYP2C19 and CYP2D6 genes. Best practices for experimental proof development and economic assessment ought to be applied. &#x200B; With recent advances in pharmacogenomics (PGx) comes the potential to customise medication use supported genetic information. Support for PGx has found sensible limitations in terms of progress and turnaround of a check. However, with the growth of point-of-care testing (POCT) in pharmacy follow models comes chance for PGx testing within the pharmacy setting. Objective: the aim of this study is to quantify the quantity of your time spent throughout every step of a PGx POCT encounter in an exceedingly community pharmacy setting. &#x200B; Methods: A time and time-motion study was conducted employing a mock community pharmacy area for a simulated PGx-focused encounter to manage antiplatelet medical aid following hospital discharge. PGx POCT was conducted exploitation the Spartan RX instrument. Simulated patient encounters were divided into seven classes. Time spent in every step, furthermore as total time spent, was half-tracked. Results: a complete of fifty four simulated PGx POCT encounters happened with a mean time of nine. 49 minutes (SD ± one.38 minutes). Instrument run time adds hr to the full time needed to get a result. &#x200B; You can get [pgx test](http://www.panaceapgx.com) from top healthcare company. Duties that might be performed by AN suitably trained pharmacy technician destroyed half dozen.86 minutes. Conclusions: PGx POCT would need nine.49 minutes of pharmacy employees active time for the encounter, that might be reduced to a pair of.64 minutes of druggist time with acceptable pharmacy technician involvement. Time necessities for PGx POCT are just like that of community pharmacy–based immunizations. Future studies may explore however follow could amendment if PGx testing were habitually performed within the pharmacy.",11.83713699222126,15.021648716292141,9.703932584269666,49.877757130509956,54.81460674157303,13.566810717372515,50.209161624891955,12.635684438814375,8.125954969749351,1997,130,211,72,26,602,201,356,0.040999999999999995,0.866,0.092,0.9509,5,0,3,0,0,0,79.0,0,2,1,11,3,11,2,0,22,0,23,6,0,5,4,45,42,9,0,6,2,0,0,1,0,6,6,0,0,0,5,16,0,2,7,0,4,11,0,4,0,5,10,0,3,7,49,22,7,41,0,2,0,0,6,14,0,6,15,124,8,12,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28185303777862564,0.3160889924448074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729926056790144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14938718885876384,0.09091452440655333,0.0,0.0,0.06923144219338166,0.0,0.0,0.0,0.0,0.14936760624095885,0.0,0.0,0.09059423124662623,0.0,0.0,0.0,0.0,0.0,0.0,0.10055688892253106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14611501745555866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507381238619428,0.0,0.0,0.0906055289746716,0.08318080935919574,0.0,0.0,0.0,0.0,0.0,0.0,0.07667799002641577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042362470514795116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09445337781169667,0.0,0.1747038256294225,0.0,0.27595906553888105,0.0,0.0,0.0,0.0,0.0,0.1285897780355882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05875741776911776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196964356048425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08561636028702345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06924728098693958,0.0,0.0,0.0,0.0,0.0,0.1967965608322876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5561788030598379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07489020861787828,0.0,0.07154541266865755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06159679694934031,0.0,0.3160889924448074,0.0 meditation,ChantellyLaces,2019/07/27,When do you meditate? I'm curious as to everybody's morning routines and when they find the best time to meditate is for them. of course they say the best time is at Dawn or at dusk. For a while I was trying to get up and meditate after some breakfast and coffee but I have fallen out of that routine and was wondering if there was something better. I'm a little hesitant to get out of bed and come straight to the cushion as I feel I may just fall back asleep. Thanks,3.6293303571428592,4.764964343750004,4.7544047619047625,85.40250000000003,72.22916666666666,8.402380952380952,28.29761904761905,8.841846274778883,2.097611904761905,371,14,77,7,7,122,63,96,0.052000000000000005,0.7809999999999999,0.16699999999999998,0.8907,0,0,1,0,0,0,5.0,0,1,3,3,5,4,0,0,5,0,8,2,1,0,0,17,16,13,0,1,4,0,1,0,0,1,0,1,1,0,1,8,1,0,3,0,0,3,0,0,0,0,3,2,8,4,18,12,3,17,0,0,0,0,5,7,0,5,7,57,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20002510253714031,0.0,0.0,0.0,0.0,0.0,0.5459840190785181,0.23006521379024045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22408029395817655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153032614713298,0.0,0.0,0.0,0.2377555211068312,0.0,0.0,0.0,0.0,0.0,0.2718159933523566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607201489161007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068670469415314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20026197361422324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394941785299483,0.0,0.0,0.0,0.0,0.0,0.0,0.30336959373838057,0.0,0.0,0.0,0.0,0.17661224480288593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821015660499175,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RhinoBiker,2019/07/27,"1 week in... ...and I'm noticing great effects already! I'm doing 15 minutes morning and night and I'm already finding that I can remain calmer in stressful situations and this helps me focus. Also I'm starting to control the anxiety I sometimes feel in my stomach when talking to people, it's great! I'm finally understanding that emotions are only created in my mind and that they can be controlled. I'm still an absolute beginner but each session feels better, Im slowly increasing the time I meditate for and I'm looking forward to where I will be mentally in a few months time:)",3.978378378378381,6.324398414414418,5.6417027027027045,74.38471621621622,73.86486486486487,8.043603603603604,36.325225225225225,8.841846274778883,3.786415495495495,468,28,75,10,10,159,74,111,0.033,0.828,0.139,0.8829,0,0,0,0,0,0,14.0,0,0,1,4,4,4,0,1,4,0,7,1,1,3,0,16,19,9,0,0,1,0,2,0,0,1,0,0,0,0,5,7,0,2,5,0,0,2,0,1,0,0,0,3,8,3,9,16,3,18,0,0,1,0,3,7,0,0,11,46,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592123940388758,0.13015656938684633,0.0,0.0,0.0,0.0,0.0,0.12450852108344435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439451801515652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36509122410152745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830795149552448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16458947600748794,0.0,0.0,0.1782921397719343,0.14875678401757528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588799351555019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10909246503850507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17580529377759288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13667473664439767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402059278369174,0.0,0.16433799048047454,0.0,0.12991094017007174,0.0,0.0,0.0,0.0,0.0,0.0,0.1527362492232424,0.0,0.0,0.18529971722621216,0.0,0.0,0.0,0.12378389498590545,0.0,0.0,0.0,0.0,0.0,0.11283508533024116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829454838485444,0.0,0.0,0.0,0.0,0.16097065571532915,0.0,0.11520011422389755,0.0,0.12997780592987135,0.0,0.18643738631669432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13081776602861367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18980962008012528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943558855202615,0.0,0.0,0.0,0.0,0.0,0.0,0.13055370289689006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,highkey_,2019/07/27,"Started meditation a few days ago, can already do 10 minutes easily Should I increase the time I’m meditating or keep it at 10 minutes a day?",4.578214285714285,5.8152175357142895,7.1485714285714295,68.74642857142858,70.07142857142857,9.885714285714286,39.0,10.125756701596842,4.4458,113,7,20,3,2,41,24,28,0.0,0.8240000000000001,0.17600000000000002,0.5719,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,3,0,3,0,0,0,0,3,6,1,0,1,1,0,0,0,0,1,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,1,5,2,7,0,0,0,0,0,1,0,1,5,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.38510779523325056,0.0,0.0,0.0,0.4794190127917048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5603600086780623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861531891571978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075012218466795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533273967916984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Simple_White_Noise,2019/07/27,"Meditation has helped me become more self-aware and conscious of where I fit into society and life. After meditating for almost 4 months now I have noticed many new things: \- I am more self aware \- I think about things deeper and with greater thought/understanding \- I am more conscious of where I am and what I am doing It has been such an incredible journey of self discovery and I am thoroughly enjoying this process! How did you guys find your first few months of meditation? What was some of your experiences? I absolutely love meditating to this youtube channel! Highly recommend it! [https://www.youtube.com/watch?v=rJeJDZcTDdo](https://www.youtube.com/watch?v=rJeJDZcTDdo) Kind regards! Don't forget to UPVOTE! Cheers legends and enjoy meditating!",7.265737179487179,11.411767299145305,5.919994658119659,65.64358173076926,76.86324786324786,8.053205128205128,29.534722222222207,8.660442795831766,3.335000427350428,622,26,85,15,16,185,78,117,0.0,0.769,0.231,0.9826,0,0,0,0,0,0,38.0,0,3,0,1,6,5,0,0,1,0,13,2,0,1,0,16,15,7,0,0,0,0,0,0,0,0,1,0,0,3,8,8,0,0,4,1,0,1,1,0,0,1,3,0,13,5,12,12,6,12,0,0,0,1,8,5,0,2,6,65,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18539756521702286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044798620970041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18110889157365548,0.0,0.0,0.0,0.0,0.0,0.0,0.16922062877429134,0.1574855946182926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833242325102893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240998563545992,0.19561753727325332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928016820497344,0.0,0.0,0.0,0.0,0.0,0.0,0.1307745117416401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671020258114839,0.0,0.0,0.18770958205143007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29556448299717986,0.0,0.0,0.0,0.0,0.17881573005556084,0.0,0.0,0.0,0.0,0.2107906195189949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5794448160898621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24600633459499605,0.1186344587893739,0.0,0.14698571114858455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19274412942490385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Apple-Thief,2019/07/27,"Introduction to Tantra Tantra and yoga are basically different. They reach to the same goal; however, their paths are not only different, but contrary also. So this has to be understood very clearly. The yoga process is also methodology; yoga is also technique. Yoga is not philosophy, just like tantra -- yoga depends on action, method, technique. Doing leads to being in yoga also, but the process is different. In yoga one has to fight; it is the path of the warrior. On the path of tantra one does not have to fight at all. Rather, on the contrary, one has to indulge -- but with awareness. Yoga is suppression with awareness; tantra is indulgence with awareness. Tantra says that whatsoever you are, the ultimate is not opposite to it. It is a growth; you can grow to be the ultimate. There is no opposition between you and the reality. You are part of it, so no struggle, no conflict, no opposition to nature is needed. You have to use nature; you have to use whatsoever you are to go beyond. In yoga you have to fight with yourself to go beyond. In yoga, the world and MOKSHA, liberation -- you as you are and you as you can be -- are two opposite things. Suppress, fight, dissolve that which you are so that you can attain that which you can be. Tantra says be aware of the desire; do not create any fight. Move in desire with full consciousness, and when you move into desire with full consciousness you transcend it. You are into it and still you are not in it. You pass through it, but you remain an outsider. Yoga appeals much because yoga is just the opposite of the ordinary mind, so the ordinary mind can understand the language of yoga. You know how sex is destroying you -- how it has destroyed you, how you go on revolving around it like a slave, like a puppet. You know this by your experience. So when yoga says fight it, you immediately understand the language. That is the appeal, the easy appeal of yoga. Tantra can not be so easily appealing. It seems difficult: how to move into desire without being overwhelmed by it? How to be in the sex act consciously, with full awareness? The ordinary mind becomes afraid.",4.733349734457982,7.005512445876295,5.6006091846298025,75.85054514214309,71.44845360824742,8.517463292721024,29.02561699468916,9.178173031916092,2.815969759450172,1671,67,280,37,33,546,142,388,0.13699999999999998,0.795,0.068,-0.9826,4,0,2,0,6,0,73.0,0,28,2,3,25,15,8,3,25,0,49,2,0,9,2,64,61,29,0,6,15,0,0,3,0,0,0,3,0,0,23,17,0,3,9,15,0,12,12,12,0,4,1,3,30,3,56,51,7,37,0,1,0,2,39,22,0,2,6,237,53,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674584814779593,0.0,0.0,0.0,0.07811819463128768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226213018090052,0.0,0.0,0.0,0.0,0.0,0.07002606630034107,0.12686920294862195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600563433535754,0.0,0.0,0.10052692843500273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11236872171773002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958564625383965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12626338801188125,0.0,0.0,0.0,0.0,0.0,0.0,0.1683647625140459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479696917080696,0.0,0.0,0.3662783442850491,0.08444553777616637,0.08517754503613607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23352459307539844,0.0873667812105548,0.0,0.0,0.0,0.12439724479397372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740570200014437,0.0,0.0,0.0,0.10457688879970482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09173844896540084,0.0,0.0,0.12009114736203935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07631711815115809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221511340725424,0.2391755728157042,0.0,0.1984283421206164,0.0,0.09478300223874624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11073434518792366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlphaGrayWolf,2019/07/27,"You are not your mind nor your body. Those things are possessions of yours. It is your body, and it is your mind. They are tools that are at your service. Do not allow either to master you. A tool that masters its owner will fix nothing. I am not very far along in my practice yet, but what I do know is that we are more than just our bodies and we are more than just our minds. We are that which yields these tools.",1.5253488372093038,3.393776593023261,1.9118023255813985,100.50281976744188,79.58139534883722,4.765116279069769,16.563953488372093,5.148860815047168,-0.9882976744186048,321,5,76,1,8,97,55,86,0.016,0.9840000000000001,0.0,-0.0857,0,0,0,0,0,0,10.0,5,8,1,2,3,0,0,0,1,0,14,3,3,1,0,19,15,4,0,0,7,0,0,0,0,1,0,0,0,0,12,6,0,1,1,0,0,0,4,0,0,0,0,0,17,0,7,14,3,4,0,0,0,0,15,3,0,0,1,64,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7005723513516108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553986875181428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6368334185009585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017265207407916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967104722188792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734662091838873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hataplast,2019/07/27,"Where can I find this full meditation from Adyashanti? (from a talk at Omega Center) Just trying my best here to see if anyone knows where I can find the continuation of this little 10 minute snippet from Omega Center (pre 2012): https://www.youtube.com/watch?v=8_QzIDpi334 Cheers thanks :)",9.001000000000003,12.536430822222226,5.317500000000003,76.97625000000005,63.0,7.166666666666668,22.36111111111111,8.07648339933343,1.193777777777778,237,5,35,3,4,63,36,45,0.0,0.742,0.258,0.9268,0,0,0,0,0,0,16.0,0,0,0,1,4,3,0,0,2,0,2,0,0,0,0,5,5,1,0,1,2,0,0,0,0,0,0,0,0,0,2,0,0,0,3,0,0,0,0,0,0,0,0,1,3,3,6,5,2,8,0,0,1,0,1,7,0,1,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353358692189738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532068981787044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6152333196618971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18496873343936293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373291227342776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682007762459465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705202623062501,0.0,0.3098661974509361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228507285881693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OldManChaote,2019/07/27,"Recommended Headspace Packs? I'm almost finished with the 30-day Foundations course (a.k.a. Basics 1-3), but I'm not quite ready to ""fly solo"" as it were, so I'm looking for recommendations on where to go next. Would you suggest I go for one of the themed packs (e.g. Anxiety or Focus) or continue on with Headspace Pro?",5.852,6.922084866666669,6.190000000000001,77.40000000000002,67.0,9.333333333333334,31.66666666666667,9.516144504307137,2.8456666666666672,252,10,47,5,4,81,46,60,0.092,0.884,0.024,-0.6124,0,0,0,0,0,0,18.0,0,1,0,1,2,0,0,0,2,0,2,0,0,0,0,8,8,5,0,1,4,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,2,1,0,0,1,1,1,2,0,10,6,0,8,0,0,1,0,2,3,0,3,3,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724816091795496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845616738332296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23989463404314426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228066290250681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123673102195178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956021584498929,0.0,0.0,0.0,0.0,0.0,0.0,0.2520614962432078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956437260587277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642420547453017,0.0,0.0,0.0 meditation,Ariyas108,2019/07/27,"Escaping the Observer Trap > Are you feeling stuck in your practice? Did meditation lead to big, positive life changes early on, but now years later you’re just sort of treading water with no sense of making progress? Mindfulness meditation is an extremely helpful and useful practice, but that doesn’t mean that it’s perfect, or that it has no pitfalls. In fact, it’s not uncommon for long-term mindfulness practitioners to get stuck in a particularly pernicious dead end, which is called the observer trap. Here’s what it is and how to free yourself from this cul-de-sac. https://www.scienceandnonduality.com/article/escaping-the-observer-trap",10.113428571428573,12.241950057142857,8.802857142857146,58.667142857142885,57.95238095238096,11.333333333333336,37.85714285714286,11.20814326018867,4.7484285714285726,536,24,78,14,7,165,80,105,0.16,0.632,0.20800000000000002,0.7922,0,0,0,0,0,0,26.0,0,2,0,3,4,2,0,0,4,0,7,2,0,4,2,19,14,6,1,0,5,0,1,0,0,0,1,0,0,0,10,3,1,0,2,0,1,1,4,0,0,0,3,1,2,3,12,11,0,11,0,0,0,0,4,5,0,2,5,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29382778060002945,0.0,0.0,0.0,0.3044043068165073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548635704705165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549646124267734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033896098490382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192874635685952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20324831188446665,0.0,0.0,0.0,0.2546521721746228,0.0,0.0,0.0,0.0,0.0,0.0,0.19207722785418305,0.0,0.0,0.3134471558726754,0.0,0.0,0.0,0.0,0.5810965960315481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24852602879680544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530336829149374 meditation,danielmartin4768,2019/07/27,"Meditation in Fiction - The Last Airbender Befitting a series with such reputation, the depiction of meditation practices in The Last Airbender is highly accurate, showing medidtation for relaxation and inner peace, combined with physical training and a set of tests and trials to gauge the mastery of its practicioneers. [https://avatar.fandom.com/wiki/Airbending\_training](https://avatar.fandom.com/wiki/Airbending_training)",19.674,25.34311100000001,14.773000000000005,11.411500000000016,39.0,15.4,50.5,13.427899808715575,9.4088,370,19,27,13,4,108,37,50,0.0,0.87,0.13,0.7845,0,0,0,0,0,0,24.0,0,0,0,0,1,1,0,0,6,0,1,0,0,0,0,5,1,3,0,0,0,0,0,0,0,0,0,0,0,0,1,5,0,0,0,2,0,0,0,0,0,0,0,0,0,1,9,1,0,7,0,0,0,0,0,4,0,0,2,21,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5438593542267247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8391763836167521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ctrl_Alt_Explode,2019/07/27,"Does anyone else have to completely remind themselves how to meditate? I don't know why this happens to me, but every few months I sort of ""forget"" how to meditate. I know it's all about being in the present moment, following/focusing/observing the breath as much as possible and when you lose it, you go back to it. BUT, I always have doubts like: ""Am I even meditating? What does a correct meditation feel like? Does it feel like anything at all? Or as long as there are no thoughts and I'm present then I'm already doing it?"" There's always this doubt that comes up until a new teaching or phrase that I read online inspires me and motivates me to keep going or something? I'm not sure this is it. Maybe it's a mix of lack of motivation and doubt? I guess I'm expecting too much like weird psychedelic states (which certainly happen just not all the time like I want), and when nothing happens I wonder if I'm doing it right. Last ""teaching"" I received was that all I needed to was to be calm, relax, and present with the meditation object, but now I ""don't know"" how to meditate anymore or I'm not sure I'm even doing it. I'm not sure I explained it right but maybe someone who went through or goes through the same thing can tell me what's going on? Thank you very much. &#x200B; Question 2: When I'm following the breath after a few inhales/exhales I feel emotional pain in the body (a sort of discomfort in the throat, sometimes belly). I guess this is what Eckart Tolle means about the pain-body or blocked chakras? Am I supposed to continue with the breath or direct my attention to the ""pain"" ? I think it's negative stored emotions but I'm not sure. Thank you again.",3.7846993006993017,5.423116430303036,4.521212121212127,85.2541258741259,72.57575757575758,7.7435897435897445,28.44988344988345,8.384062270229773,1.9748205128205123,1322,52,263,22,26,424,160,330,0.135,0.746,0.11900000000000001,-0.6805,0,0,1,0,0,0,52.0,0,4,0,3,17,23,0,4,16,0,17,7,5,5,10,72,54,31,0,5,19,0,3,5,0,0,2,0,0,0,24,9,0,2,16,2,1,7,9,8,0,0,4,3,26,15,33,48,11,35,0,1,0,0,9,8,0,17,24,169,50,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002287519282596,0.0,0.15114901945263262,0.09840993540650132,0.11036353404014483,0.0,0.0,0.0,0.0,0.09007498847965688,0.06350765252829811,0.09306197254542506,0.07474206091050847,0.0,0.0,0.0,0.0,0.06983958931562552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20177442631283987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07823855858720477,0.0952293352401844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384473396986524,0.0,0.0,0.0,0.0,0.0,0.07587347027654008,0.2043340551953161,0.0,0.0,0.0,0.1199794356681645,0.0,0.07652482412313982,0.0,0.0,0.0,0.0,0.0,0.13777306714231635,0.12977222819893222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548555303609188,0.0,0.0,0.0,0.20011016241264876,0.0,0.2409514012892769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08073032393306193,0.0,0.0,0.14974678646546966,0.0740353141550879,0.0,0.0,0.0,0.0,0.0,0.22186498431294988,0.0,0.0,0.08037815379448332,0.0,0.10161106403870464,0.0,0.0,0.0,0.0,0.0,0.0,0.1824938540521165,0.09893614292007998,0.0,0.0,0.0,0.0,0.0,0.0,0.07249644840296864,0.0,0.2003026865101928,0.06734632975833531,0.0,0.08772031887021979,0.0,0.0,0.0,0.08714999867471895,0.0,0.0,0.0,0.0,0.0,0.28993581006043145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10239267059117016,0.0,0.0,0.0,0.0,0.0,0.0,0.1017459089395676,0.0,0.090850580977946,0.0,0.0,0.0,0.0,0.0,0.0,0.15512981917983806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769565768986948,0.06992229382888106,0.08982923856282597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424097286615556,0.0,0.0,0.0,0.07938592921629646,0.16724075988321518,0.0,0.0,0.06034076003286139,0.05819763479849518,0.0,0.07210570036155993,0.05296137226976963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494096386022356,0.05357152930153245,0.0,0.0,0.0,0.0,0.08419661396008661,0.0819563398791716,0.0,0.0,0.0,0.09849692497751797,0.0,0.0,0.0,0.0,0.0,0.11036353404014483,0.0 meditation,elig202020,2019/07/27,"Meditation for increased focus and energy After doing morning yoga and then some meditation I feel very calm and centered, however not very energized. I feel I only start to be highly engaged and productive after a few hours. Is there a way in which I can increase the focus in the morning? Specific type of meditation maybe? Thank you!",4.8435000000000015,7.797795016666669,6.600000000000005,65.555,73.83333333333334,9.333333333333334,31.66666666666667,9.725611199111238,4.1161666666666665,271,13,38,8,6,93,44,60,0.045,0.721,0.23399999999999999,0.8839,1,0,0,0,0,0,6.0,0,1,0,0,1,4,0,0,4,0,4,0,0,0,0,8,8,5,0,0,1,0,2,0,0,0,0,0,0,0,1,4,0,0,2,1,0,2,1,0,0,0,0,2,5,4,7,7,4,12,0,0,0,0,1,4,0,1,5,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32986559646579994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34464043015382473,0.0,0.0,0.3212340408905279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327704347084364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480841992019465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23088082733591925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003143547386018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5382861742768409,0.0,0.2589165321916547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hc_fella,2019/07/27,"Meditation has made me become more aware of the effect of substances on the body. So I've been meditating for a while now and this is something that was extremely noticable during my meditation session this morning. Today I ate some quick, sweet, sugary cereal for breakfast compared to the oatmeal or eggs I usually eat, as I already woke up a little late. But wow, meditating afterwards was HARD... I couldn't focus at all. As I tried to hold my focus on the breath, my heartbeat plus a general fuzziness was so overwhelming I got distracted every couple of seconds. Guess, taking a more healthy breakfast is important :p I get a similar feeling with coffee and let's keep quiet about the effects of alcohol.... Anyways just wanted to share!",6.148656716417907,8.055604164179107,7.0718208955223885,68.22802985074628,67.05970149253731,9.837611940298508,35.78805970149253,10.125756701596842,4.238987462686566,594,30,90,15,10,198,98,134,0.02,0.845,0.135,0.9195,0,0,2,0,0,0,20.0,0,0,0,2,7,5,0,2,10,0,9,8,2,3,1,19,19,10,0,2,3,0,2,0,0,0,1,1,0,0,3,4,6,2,3,0,0,0,1,2,0,1,8,4,11,3,18,9,4,12,0,1,0,0,1,5,0,3,7,67,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312267647291982,0.0,0.0,0.2387624855050981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389564699551871,0.0,0.0,0.0,0.0,0.0,0.2403310557648259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23940208044085806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22139385997687966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18229556747907336,0.0,0.0,0.0,0.0,0.0,0.10939987882287973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304099064425788,0.0,0.0,0.0,0.17304564383692445,0.0,0.2383487713519138,0.0,0.0,0.0,0.19381918410662893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19231380643835852,0.0,0.0,0.0,0.0,0.2440674347896373,0.0,0.0,0.22124632210598996,0.0,0.0,0.21685305232344926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047283606045497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463312612957007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16656718102956145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626784136718333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050872847084584,0.0,0.0,0.14689660358979992,0.0,0.0,0.0,0.0,0.0,0.238293810714105,0.0,0.12761678901776966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MinimalistInTraining,2019/07/27,"Inner child and sacred anger Inner child meditations are the toughest for me yet I must continue doing them- I have a very wounded, unloved inner child. Wondering if anyone can recommend sacred anger work? I feel like I need to release some... I use Insight Timer for the most part. Thanks.",3.8266025641025614,6.905386403846157,4.128461538461536,80.89987179487181,79.19230769230771,6.5435897435897425,25.974358974358967,7.793537801064563,1.9806051282051282,231,9,37,4,6,72,40,52,0.201,0.66,0.138,-0.5719,0,0,0,0,0,0,9.0,0,0,1,1,1,5,2,0,3,0,5,1,0,1,1,10,10,2,0,3,1,0,1,1,0,1,1,0,0,3,0,1,0,0,3,0,0,0,0,3,0,0,0,1,7,2,3,9,3,5,0,0,0,0,4,3,0,4,3,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26064815499944793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18848277506535507,0.2663056380106879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821156869068155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764028569576373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036715761662984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431948258900153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219519923956348,0.0,0.3075727599180878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.404251153151497,0.2713796499613715,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sage010101,2019/07/27,"Stillness of mind paramount for benefitting from meditation and its implications for our normal everyday life I have read or listened to many teachers across several meditation practices and all of them say that a still mind is the one receptive to the fruits of meditation (I am heavily paraphrasing here). As an example: **A settled mind finds its own centre. So, meditation ultimately brings you to your centre and makes it palpable. You then have inner guidance all the time, and it speaks to you, especially about wrong things.** You can use any technique, but quieting the mind is the very important step without which you can not ascend on the ladder of higher consciousness. If we look at our lives today, this is precisely what's being denied to us - we are constantly, 24 *7 being bombarded with information - relevant, irrelevant, good, bad, political, religious, financial - all sorts of information. Transaction texts, WhatsApp, iMessenger, Snapchat, FB messenger constantly buzzing. Pop ups for the stock market going up.or down, our favourite sports team winning or losing or annoying telecallers, SMS ads, emails and Slack and Microsoft Groups and what not! We are heavily connected to the world but disconnected with ourselves. We all should consciously take time out and impose a no disturbance slot on ourselves, where we will put our phones on DND, will not look at any screen whatsoever and either meditate, or pray, or take walk in the park, or play with our kids or even take a refreshing shower. Anything that helps is connect with ourselves, focus inwards and still our mind. Because a seed blowing in the wind does not germinate until it finds a resting place in fertile soil.",8.232482517482516,10.23419850699301,7.645741258741263,65.71630419580423,62.18181818181818,11.733986013986016,38.076223776223785,11.505630337794996,5.2108551048951055,1367,68,201,43,20,428,184,286,0.086,0.8420000000000001,0.07200000000000001,-0.6748,1,0,0,0,0,0,49.0,12,6,1,3,8,9,1,1,17,0,16,2,0,2,5,57,26,24,0,3,16,0,0,0,0,3,1,4,1,1,12,20,1,0,6,4,0,6,6,5,0,1,0,8,21,4,35,21,7,33,1,1,3,0,31,16,0,9,11,142,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078314486997244,0.0,0.0,0.0,0.0,0.0,0.0,0.09728246816194147,0.0,0.0,0.0,0.0,0.0,0.09870620624257652,0.07206394883921577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555010277091331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10345244007613576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07808117336001161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160962813553688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06718541081383979,0.0991547597714014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07923832238779192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08350012019257365,0.0,0.0,0.10438772308003626,0.0,0.19854491033221855,0.1322545161563305,0.0,0.0,0.0,0.0,0.07891072483395316,0.11985342138808745,0.0,0.0,0.0,0.0,0.0,0.0,0.5968270432635998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158275005074232,0.0,0.0,0.0,0.0,0.08010685742794721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12351154019028862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884067555595546,0.0,0.0,0.11824893030529615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401085487084204,0.0,0.0,0.0,0.0,0.0,0.13355149209469974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28322460087120965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666532778219242,0.0,0.0,0.0,0.0,0.0,0.07853808143974891,0.0,0.0,0.0,0.1378664957557308,0.0,0.11205583554440852,0.0,0.0,0.0,0.0,0.0,0.0,0.14220042209676165,0.10210147913706856,0.0,0.09754135545561862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11395691073293553,0.0,0.0,0.0,0.0,0.0,0.12925166492462326,0.0,0.0 meditation,Ilumi-not-e,2019/07/27,"Had some weird thing happen, wondering if it had any correlation! Ok so I’ve been getting into this spiritual stuff, and have started meditating every once in a while. I’ve always been one to see things differently than others, so I wanted to truly start, out of the blue, perfecting and mastering the art of the human mind. I wanted to start meditating and leading myself into the depths of consciousness! I’ve been on this consciousness stuff for quite some time. And well, to make a long story short, I got out of the shower and wiped my face. Adding a little pressure to my eyes, and I know the whole thing about eye visuals or how adding pressure may make visuals or kinda like hallucination type effects or “phosphenes” I think. Regardless. While closing my eyes. I saw this crazy vivid outline of an eye. Like the eye lids and a perfect circle in the middle. Like the pupil. And I was like “woah, this is odd” and every time I closed my eyes it kept appearing. And every time I blinked, it showed up for a few seconds (like when you stare at a picture or figure for a long time in an illusion and it starts to appear when your eyes are open type thing). and I immediately ran to my room to draw the figure I had seen. Now obviously it could be just a random shape that I saw. Or it could have some correlation to the third eye. I haven’t noticed any eye problems recently so I don’t think It would be some type of eye condition id need to take up with my doctor. Anyway. Wanted to see what others might think. Thanks if you read this! Much love :)",3.1741488839833214,5.2875463609271565,4.20599705665931,84.82971915624236,75.45695364238411,7.255531027716457,23.10571498650969,8.167268648758528,1.2772821682609758,1219,36,241,21,27,395,155,302,0.043,0.8420000000000001,0.114,0.9705,3,0,0,0,0,0,35.0,0,3,0,6,11,15,0,2,21,1,20,13,11,5,3,66,50,27,0,11,8,0,0,5,0,3,1,0,2,1,22,20,0,1,10,3,0,4,2,4,1,3,13,18,24,11,34,30,7,40,0,0,18,1,5,20,0,18,21,162,46,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377108876477347,0.0,0.0,0.15327263629867238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799552312481485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11774206427909265,0.0,0.11534788755454252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848506501019702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05887837376496453,0.0,0.0,0.0,0.0901323142884799,0.0,0.0,0.0,0.09965562603985437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06193410651617943,0.0,0.0,0.0,0.0,0.0,0.0,0.27528489715838955,0.11294978037616855,0.0,0.1994626765428172,0.0,0.0,0.0,0.0,0.10171144320205797,0.0,0.1504492879190837,0.0,0.0,0.0,0.0,0.0,0.0,0.11955135768937195,0.1137896070005754,0.0,0.0,0.0,0.08284363367396727,0.08356175499675822,0.0,0.0,0.0,0.0,0.0,0.0,0.1283037594584292,0.0,0.1200162678779446,0.07636490276087643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078336893136861,0.0,0.0,0.0,0.1198647755358618,0.11272528163352015,0.0,0.0,0.0,0.11127250441381806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960630572392233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31906379494195325,0.0,0.0,0.0,0.0,0.0,0.2580171332654756,0.0,0.0,0.0,0.0,0.08473245314882827,0.0,0.0,0.10375421684433556,0.0,0.0,0.2994776299927516,0.2166308030982536,0.0,0.0,0.2628529411939248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19941091173163414,0.0,0.0,0.0,0.101326145656585,0.0,0.0,0.1258197026935071,0.0,0.0,0.12221268690424443,0.0,0.0,0.0,0.08005514176782126,0.0,0.0,0.0 meditation,pavelbure1994,2019/07/27,Sam Harris Read his first book and recently listened to some of his podcast...I’m hooked. Suggestions for his best material ? Anyone done the app ?,3.5494000000000017,6.747739840000001,3.839500000000001,78.66725000000002,90.6,7.300000000000002,26.25,8.07648339933343,2.7316000000000003,116,5,18,3,4,36,23,25,0.0,0.835,0.165,0.6767,0,0,0,0,0,0,6.0,0,0,0,2,0,1,0,0,1,0,1,0,0,0,0,2,2,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,2,0,0,0,0,0,1,1,1,3,1,3,1,2,2,0,0,0,0,5,0,0,1,2,12,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30268405982228674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4542873054276748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429928243177093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682127363931055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330032931915557,0.0,0.0,0.0,0.4274228474274032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xetezeshka,2019/07/27,"Is consciousness located not in my head? Today i've listened Sam Harris app. And heard this thing: ""As you pay attention to the breath, notice if feel that consciousness is located in a head. There can be a sense of waiting in your head for a breath to appear. If you feel that, notice that your head as a refference point is also just appearing in consciousness. Is there no place else for anything to appear."" It's hard to grasp this concept for me. Because when i meditate. I always have feeling that everything is appearing in my head. If centre of my consciousness not in my head, where is it then?",3.4181339712918657,5.895239824561402,4.288660287081342,82.77380382775121,76.19298245614036,8.355980861244019,26.15311004784689,9.095868883498916,2.44701052631579,476,18,87,12,11,153,64,114,0.049,0.937,0.013999999999999999,-0.4329,0,0,0,0,0,0,16.0,0,4,0,0,6,0,0,0,5,0,9,8,8,0,0,21,19,9,0,3,6,0,4,0,0,0,0,2,0,0,9,1,0,1,9,0,1,4,3,0,0,0,1,6,11,0,17,17,0,16,0,0,0,0,6,9,0,7,3,65,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10941742321370104,0.11384782104902495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259379394176655,0.0,0.0,0.0,0.0,0.0,0.0,0.08340612198207963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11429818463518447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296782435331825,0.0,0.0,0.0,0.20754568637223847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256666713694347,0.0,0.8425201491332472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31154812510245194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429510698933529,0.0,0.12934210141757102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089922084921216,0.0,0.0,0.0,0.0,0.0,0.12969234740484833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UpstairsAnalysis,2019/07/27,"One year of meditation and barely any improvements...any tips? I started meditating last August in an attempt to cure my overthinking and allow me to be more of myself. I aim for 2 20 minute sessions a day. There was a time around new years where I completely stopped for a couple of weeks but ever since then I get in at least one session of at least 10 minutes. For the past two months I have consistently meditated everyday, twice a day for 15+, usually 20 mins. each session. When I first started meditating after 2 months I started to feel what I thought would be a new beginning. Everyday I woke up feeling relaxed and mellowed out. When I'd smile at passerby my smile was authentic and felt like I was just radiating pure spirit. I became a bit more outcome dependent. Thing is after those first two months the effects have seemingly worn off. I'd be a fool to say nothing at all has changed because I'm sure I'd notice a difference if i stopped. But for the most part I still overthink things when talking to girls and sometimes act just as awkward as always, I get mad in traffic, and still think negatively. I've been doing affirmations for 2 months to no avail as of yet. Just wondering could it be something I'm doing wrong or am I just so fucked that meditation can't help me? Thanks in advance.",4.626392760557522,6.193845889328062,5.507505720823797,79.29338672768881,70.34387351778656,8.646473892240483,32.28812148949449,9.134995656068208,2.897882213438735,1042,48,195,21,19,341,154,253,0.14800000000000002,0.7659999999999999,0.086,-0.9596,1,0,1,0,0,0,24.0,0,0,0,5,15,9,2,1,12,0,18,1,0,3,4,36,37,18,0,3,8,0,3,1,0,1,0,1,0,1,6,9,0,2,8,1,0,2,3,5,0,7,8,4,20,4,34,23,9,52,1,0,0,1,4,13,1,6,38,132,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09940974874963576,0.0,0.0,0.16248925404787726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063548468373477,0.0,0.0,0.0,0.0,0.0,0.07282863698242928,0.0,0.0,0.0,0.0,0.0,0.13043179094048934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12638486590662273,0.0,0.12526345621167947,0.0,0.0,0.09538816579935792,0.13219279620639468,0.0,0.15409829735956898,0.0,0.0,0.0,0.0,0.1248221512774534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080686921359875,0.0,0.0,0.0,0.0,0.0,0.0,0.12081662665258147,0.0,0.11471124880225685,0.0,0.0,0.20324456901795024,0.0,0.0,0.0,0.1104493544932398,0.12483771746417152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08007913955912489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738511047455492,0.0,0.0,0.0,0.0,0.0,0.05836767562704313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814436241573392,0.0,0.0,0.0,0.0,0.2307723831939049,0.0,0.0,0.0,0.11463599966653973,0.13601894421202054,0.0,0.0,0.16191378167299092,0.0,0.0,0.0,0.0,0.12937584904252405,0.11404893913345608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500842698853837,0.0,0.0,0.0,0.10876224631096383,0.0,0.0,0.0,0.09882795011499898,0.0,0.0,0.0,0.0,0.09197489585707272,0.1181602377341269,0.0,0.2536873473591381,0.0,0.1908199774745808,0.19976682628650644,0.0,0.0,0.0,0.0,0.0,0.1126003503659624,0.0,0.0,0.0960265600279615,0.0,0.10999318408346456,0.0,0.0,0.15874293636707645,0.07655242851184367,0.0,0.09484692103617012,0.06966471538935314,0.0,0.0,0.0,0.0,0.0,0.0,0.23341233315112686,0.0,0.0,0.0,0.13158083296087653,0.0,0.0,0.0,0.09583272493247393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295616021868442,0.0,0.0,0.0,0.08486903195950972,0.1306231858758132,0.0,0.15387128781777126 meditation,Bailey--,2019/07/27,Need Advice I’m a beginner to whole meditation thing and some help. I have a very ‘meta’ mindset when starting the meditation and I feel as if I can’t get into it. Should I have music playing/should I focus on anything? Just a few questions on how to get started.,0.7513746630727773,3.2561431132075462,3.1704043126684667,85.8179245283019,89.56603773584905,5.292722371967655,24.552560646900268,6.868970318607317,1.220754177897574,207,9,40,3,7,71,39,53,0.0,0.938,0.062,0.4019,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,4,0,4,0,0,1,0,11,11,6,0,3,2,0,1,0,0,1,0,0,0,0,2,3,0,0,2,0,0,0,1,0,0,0,0,1,5,0,6,10,3,7,0,0,0,0,2,3,0,3,4,30,7,0,0.0,0.0,0.0,0.0,0.0,0.3152843923286293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26550886594286444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313871274446634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371367847842021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626175315963386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23923674864892286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614355901855044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567387611501266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143506155876289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26621543592458835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602209717775375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,orielheled,2019/07/27,"Weird sensation on my forehead Hey all, Sometimes while meditating, I will feel an intense sensation on my forehead, In the shape of a small circle, right above the eyes. Its doesn't hurt, I can't seem to control it, And I can't help but get distracted by it. Has anyone experienced something similar by chance?",5.9593103448275855,7.300125793103452,6.340862068965517,75.4278448275862,66.93103448275862,9.937931034482759,35.1896551724138,10.125756701596842,3.753882758620689,248,12,44,6,4,80,46,58,0.107,0.795,0.098,-0.1383,0,0,1,0,0,0,9.0,0,0,0,1,0,3,0,1,4,0,5,3,3,1,1,6,8,3,0,0,1,0,1,0,0,1,0,0,0,0,3,1,0,1,2,0,0,0,3,3,0,0,0,3,5,0,7,7,1,7,0,1,1,0,2,6,0,1,1,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642875007860275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239288445613063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19111449902011848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974752854223186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533473258248317,0.0,0.0,0.0,0.0,0.0,0.4046278999546163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32278686564709064,0.0,0.0,0.0,0.0,0.0,0.344092411647854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909820714444925,0.3738249488390801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pabbseven,2019/07/27,"Meditation is not just about observing thought and going back to breath, that will circle you back to mind. Its about observing the one who observes thought. Beyond mind. A thought appear and you observe it. Who is the one observing the thought? Can that also be observed? In other words can the observer be observed? The watcher be watched? If theres stillness, can that be observed? Who is observing the stillness? Does the mind come in and have suggestions, thoughts, ideas, emotions, conflict, resistance, boredom? If so, who does it belong to? Who is creating this? Can that be observed? Is it you? If you close your eyes try to find the observer within you, it takes effort but also not chasing desire, its like doing an 180 back in your mind and look whats back there Try for yourself and write what happens or if its full of shit! Usable mantra ""can the observer be observed"" whenever something appears, you get stuck or you forget, mind chatter etc",3.5994767441860454,6.636996040697678,3.5430697674418603,84.97809302325581,79.87209302325581,6.2306976744186064,30.111627906976754,7.554174236665415,2.288501395348838,757,37,127,12,20,230,90,172,0.094,0.88,0.026000000000000002,-0.907,0,0,1,0,0,0,31.0,0,9,0,1,15,2,1,0,11,0,19,3,3,0,0,36,33,15,0,5,10,0,0,1,0,1,0,0,0,0,20,7,0,1,7,0,0,4,2,1,0,2,6,3,9,1,13,20,2,17,0,0,3,0,16,7,1,8,7,102,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879020407771884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613483459613667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120110245823942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20562012807569266,0.0,0.0,0.0,0.0,0.0,0.0,0.1321524324382848,0.0,0.0,0.13102447155404695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10737722816463018,0.0,0.0,0.0,0.0,0.0,0.06137995828891184,0.0,0.06676823072608468,0.0,0.0,0.0,0.0,0.0,0.10388972688001588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262387667488318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05739620313767516,0.0,0.0,0.0,0.0986560342637706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5931211143235621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592188862046512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205944927923486,0.0,0.0,0.0,0.0,0.0,0.09044406427815972,0.0,0.0,0.0,0.0,0.1876439668394669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08833250831202523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663414371303823,0.0,0.0,0.0,0.0,0.0,0.15952633376152647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,upinmyclouds,2019/07/27,"How to use meditation to help with social anxiety/depression? So I know that meditation helps with depression/anxiety.. I was wondering if I’m supposed to meditate in a certain way to specifically help my mental health issues? How do I even start meditating??? What do I even think about? I’m genuinely curious. I read The Power of Now a while ago &amp; the main takeaway that I got from it was to tune into the present and to not think about anything. However, my therapist gave me a sheet for meditation that said it isn’t possible to not be thinking... I’m just really confused and tired. I’ve been on this thread for a while now and it seems like so many people love it so I’m really trying to start incorporating meditation into my life. If it’s helped you, in what ways has it impacted/changed your life?",4.07423076923077,6.082203089743594,5.8066666666666675,74.805,72.58974358974359,10.184615384615384,29.948717948717945,10.389873798559362,3.5487717948717954,646,28,120,21,13,221,94,156,0.038,0.83,0.133,0.9269,2,0,0,0,0,0,24.0,0,2,0,1,12,4,0,1,7,0,8,5,0,3,1,23,25,12,0,2,5,0,0,1,0,0,4,1,0,0,12,7,0,0,6,1,0,0,3,1,0,0,6,1,12,3,21,18,1,15,0,0,0,1,10,5,0,5,9,80,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13037371146122834,0.0,0.0,0.0,0.0,0.0,0.0,0.31871286388175146,0.0,0.0,0.0,0.11251248847647068,0.0,0.0,0.0,0.0,0.1210307485052914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555865621485984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667606298856413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942841918895867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762985256617807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15633456449131006,0.0,0.0,0.3943268977482592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15350879278335372,0.0,0.0,0.0,0.0,0.08082894437835722,0.0,0.0,0.0,0.0,0.0,0.2077677969758307,0.07185374551194826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274153851035053,0.0,0.0,0.1491116495664251,0.0,0.0,0.0,0.0,0.14821768739113916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10196375418716963,0.0,0.0,0.0,0.0,0.1658057245430156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711547532877076,0.0,0.18844088642521287,0.0,0.0,0.0,0.0,0.0,0.1399026464994989,0.0,0.0,0.0,0.0,0.13389217034565218,0.0,0.0,0.0,0.0,0.0,0.0,0.1499251285400063,0.0,0.0,0.0,0.0,0.2082018388993272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076619402366205,0.0,0.2827204608125467,0.0,0.0,0.0,0.16904185220381526,0.0,0.0,0.0,0.09985472872708856,0.0,0.0,0.0,0.0,0.12702616079688686,0.0,0.0,0.0,0.23348364931708995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15949729523476994,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JASC24,2019/07/27,"Are we what we think? I was recently watching a podcast where Joe Rogan was interviewing Sam Harris and Sam Harris said that you are what you think if you place identification in your thoughts. I then started to wonder: \- What are thoughts? \- What is your relationship with thoughts? \- Are we what we think? \- How can we break the mental structure which defines how we think?",2.9222727272727305,5.9974269848484845,2.717333333333336,87.33600000000001,89.75757575757574,5.0642424242424235,24.78181818181818,6.742157984588678,1.1830654545454546,295,12,52,4,10,88,41,66,0.0,1.0,0.0,0.0,0,0,0,0,0,0,15.0,6,5,0,0,3,0,0,0,2,0,8,0,0,2,0,20,18,5,0,1,1,0,0,0,0,0,0,1,0,0,7,8,0,0,9,0,0,0,0,0,0,0,6,2,13,0,3,12,0,7,0,0,1,0,14,3,0,2,3,39,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308442587255672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393248089961472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261746558327385,0.24593074042319746,0.0,0.0,0.21789385122232466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213381821017553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5871039761545114,0.0,0.545557523930151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484118834619232,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bubbline,2019/07/27,"I would like to start meditating but doing it causes an inverse reaction, please help. Hi everyone. I have a long list of mental health issues, but predominantly anxiety and depression. The first time I was admitted to a mental hospital I learned about guided meditation. We all laid on the floor as someone had us imagine a happy place, a ball of light, etc. We talked about it afterwards. While everyone else had felt more relaxed at the least, I was wound like a spring. I felt so much tension it physically hurt. I felt so awful I didn't want to try again. I've been hospitalized a dozen times since then, and every time, they bust out the guided meditation. Eventually, I started accepting the ""demerits"" from not participating after I had an anxiety attack that made me throw up. One therapist theorized that my inability to meditate was due to other people being in the room. So I did some research on the different types of meditation, cleared an area and some time, and went for it alone. Time and time again, every attempt has failed. I get restless. My skin crawls, I start to sweat. Focusing on my breathing and heart rate only increases them. I get so stressed out from being alone with my thoughts. I guess here is where I mention that my every waking moment is spent trying to distract myself from how miserable I am. Once the outside stimulus stops, I start going insane. I'm in therapy. I have been for a decade now. My therapist says that some people can have an inverse reaction but didn't really offer any solution. So please do not tell me that I need to go to therapy, I have it covered. I fear that my health is poor partially due to my stress levels. No matter what I do, I can't lower them. I want to be able to meditate, relax, let go of the buckets of stress. But it feels impossible at this point. Does anyone have any tips?",4.30446200968284,6.355159297994272,5.5355399664064855,76.81025787965615,72.06590257879655,9.169093963047132,28.366860982116393,9.668497473035632,2.898139729275764,1461,57,263,38,29,486,197,349,0.203,0.6920000000000001,0.105,-0.991,2,2,0,0,0,0,48.0,3,0,3,3,13,18,1,8,20,1,31,8,5,3,2,41,54,19,0,4,6,0,5,2,0,1,3,1,1,0,15,11,0,1,9,3,2,6,6,12,0,3,18,7,42,6,37,31,9,47,0,4,0,0,14,17,0,4,26,182,57,4,0.08906980713006814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844989162767919,0.0,0.0,0.0,0.0,0.0,0.12114104636455597,0.0,0.1362763173194383,0.0,0.0,0.062279680121512575,0.0,0.0,0.0,0.0,0.10132976414530584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09149922733014956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07671569436586079,0.0,0.0,0.09305899090884,0.0,0.0,0.0779455884503608,0.0,0.0,0.0,0.0,0.0,0.07440639466915341,0.0,0.0,0.0,0.09933637949022417,0.0,0.0,0.2251354621690916,0.17022003543101735,0.0,0.0,0.0,0.10022829590172123,0.045036370733221504,0.0,0.25656294856758594,0.0,0.0,0.0757627324435039,0.0,0.0,0.0,0.0,0.09307059600948492,0.0,0.15186127201958555,0.0,0.0,0.0,0.09812043437261712,0.0,0.0,0.09481646593629116,0.0,0.0,0.0,0.18935407977461385,0.0,0.10554815030353157,0.05970161420833005,0.0,0.0,0.0,0.0,0.0,0.09535107071830612,0.0,0.0,0.09296573758140213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09107991245455767,0.0,0.0870300173480225,0.0,0.0,0.07882397644673755,0.0,0.0,0.0,0.0,0.0,0.08428000512430966,0.0,0.0,0.0,0.0,0.0,0.0,0.17952283228978827,0.0,0.0,0.0,0.0,0.0,0.06547655674395997,0.06604413338751737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09485643766948758,0.06035600645606087,0.06774160196164393,0.0,0.0,0.0,0.0,0.0,0.123499578658753,0.0,0.09305899090884,0.1955438021354572,0.0841997576438404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0570603992102817,0.0,0.0,0.0,0.0,0.0,0.0,0.07083188563011572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07367946487998246,0.0,0.0,0.0,0.07546855853885763,0.0,0.0,0.0,0.2521762717057744,0.0,0.0,0.07446634704268934,0.30608748939608343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159093706681999,0.07785093734234545,0.0,0.20371817392779126,0.2068338222655878,0.0,0.0,0.0,0.07071147766727143,0.31162392490774604,0.0,0.0,0.0,0.0,0.12094510469124416,0.0,0.0,0.0,0.1071400111013775,0.0,0.0,0.0,0.10507135992888474,0.0,0.0,0.0,0.0,0.08256860356178555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06327263544758864,0.0,0.0,0.0 meditation,Jammygamer2,2019/07/27,"First time here thought i would tell you about the limited experiences i have had. I don't really know what to say. All i have noticed with my meditation is that it helps with pain and i have learnt to meditate while standing not needing massive amount of concentration or stuff like that. But when i do meditate properly it helps me think and figure things out. I tend to find a nice chair and put myself outside listen to birds sing and the trees move. I sometimes put a camo net over myself so the birds fly much closer to me like to the point they land literally in arms reach and not be scared. &#x200B; Yet again i could just be my extreme pain tolerance making me think the meditating is working i don't really know. Tell me about yourselfs i am new here.",4.181328828828828,6.074477087837843,4.607837837837838,83.9936936936937,72.04054054054055,8.176576576576577,26.52252252252252,8.841846274778883,1.94503873873874,611,21,120,12,12,193,96,148,0.057,0.818,0.125,0.8023,0,0,0,0,0,0,12.0,0,1,1,3,9,6,0,1,7,0,14,3,1,1,1,26,23,10,0,3,5,0,0,2,0,1,2,2,0,0,7,8,0,1,7,1,0,3,4,3,0,1,2,2,21,3,14,17,3,17,0,0,0,0,8,6,0,1,9,83,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750569678865178,0.19632068199723568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289975064484106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15804279780444805,0.0,0.0,0.0,0.0,0.0,0.0,0.1476686284441219,0.13742817247186204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216588907755912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17758517491898929,0.0,0.0,0.0,0.0,0.0,0.0,0.15786622061515548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10784672862184698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17171935814251368,0.11876978618455487,0.11979932958070907,0.0,0.15604169416459845,0.0,0.0,0.0,0.0,0.18394425017043603,0.0,0.0,0.0,0.0,0.3438357694355821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15273233214226356,0.0,0.0,0.0,0.0,0.0,0.0,0.3248374188144693,0.0,0.0,0.0,0.0,0.20700695793493032,0.0,0.0,0.0,0.0,0.0,0.0,0.12848396937295786,0.16175600495644832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979315569517288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849547055751737,0.0,0.0,0.0,0.0,0.0,0.0,0.282432053309538,0.0,0.0,0.0,0.10733743953481813,0.2070502626367624,0.0,0.12826555794888345,0.09421058154705876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762215660528645,0.0,0.0,0.11477203074116467,0.0,0.19632068199723568,0.0 meditation,redtapr,2018/11/30,"Maintaining your practice What tricks, tips or techniques do you have for maintaining your practice? I'm struggling recently, with what could definitely be described as a loss of motivation. I'm drinking and smoking weed more, which is an obvious obviously is affecting how regularly and seriously I practice , but I feel like a loss of motivation is what caused this descent back into old habits. I'm near certain that this is due to Seasonal Affective Disorder, as I have suffered depression in the past and feel similar now, and daylight hours here being down to 8 hours, less when (as it generally is) the weather sucks. This year I don't start work until 4pm most days, when the sun is already down and in bad weather it is already dark, so even my 30 minute walk there - a previous highlight of my day - is gone. Im trying to get back into stargazing, but with UK weather I get maybe 2 days a week of good enough weather. I don't have the money for a brightlight and in previous years they haven't worked anyways. Meditation helps significantly, last winter I got through a tough break up, moving house and leaving a job I truly loved for one I don't even remotely enjoy, whilst still maintaining a relative equinamity thanks to a daily practice and strong belief in myself and the power of my practice. How do you maintain your practice, even during days/weeks/months that you just don't feel like it? Even those who have never felt this way, how do you keep motivated to meditate? 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The last month or so I've on an amazing track towards ""The Way"" I've strived to live my life since I was a teenager. The way of discipline, routine, rituals, focus, productivity, healthy eating and activity, mental growth and wisdom. I don't know who else to ask so I'm posting here. After this streak of being totally on top of my routine, the winter hit my midwest city hard. I suffer every year from seasonal depression. The constant dreary gray skies of winter always bring me down and this time I spiraled out of control into addictions of comfort. For an entire week straight I have played video games, completely hypnotized and out of control of my thoughts. I find it hard to leave the house, I have dark thoughts. I dread being outside for even seconds, even though nature is one of the greatest beauties and joys in this world, I just find it hard to enjoy the snowy wasteland. &#x200B; Do you have any suggestions how to be grateful and positive in this season? ",4.759692408376964,6.964019769633509,5.128452225130888,79.55613383507854,71.19895287958116,7.706937172774869,31.832787958115183,8.472884824447931,2.739955235602096,820,38,139,14,16,260,122,191,0.10099999999999999,0.705,0.195,0.9693,0,0,0,0,0,0,28.0,0,1,0,3,8,10,0,1,12,0,10,3,0,3,1,21,18,11,0,0,2,0,3,0,0,0,2,0,0,1,7,9,1,3,5,3,0,2,1,4,0,2,3,4,15,6,28,11,2,32,1,3,1,0,6,13,0,1,14,91,22,0,0.0,0.0,0.0,0.15192373667358455,0.0,0.13618166606357338,0.0,0.0,0.0,0.0,0.0,0.0,0.11595926884245805,0.15099726346749592,0.1693385079243003,0.0947700569166628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302834449854165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146117045638734,0.15059941113754466,0.3126097569731548,0.0,0.0,0.0,0.0,0.0,0.2400623385594637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14260079059841216,0.11641798497495072,0.0,0.0,0.0,0.0,0.1840928599681864,0.0,0.11741740284855592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25474631560527683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37451944994722297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080354032656702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07658899776713529,0.11359757316369605,0.0,0.14756286237148192,0.0,0.0,0.09843458590884004,0.0,0.0,0.1230580539483332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404428106287317,0.0,0.0,0.0,0.11123638354951704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623561479651692,0.0,0.09443441903068987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346903060988938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528061362871303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369211831166585,0.22127366286805825,0.08126234662369491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22123607865646408,0.11178674983212644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693385079243003,0.1794874472133856 meditation,yourinlove,2018/11/30,"People long to escape life's struggles and relax in country houses, by the seaside, or in the mountains. But it is within your power to find solace at any time, by retreating into yourself. When your thoughts are orderly and tranquil, there's no place quieter and more peaceful than your own soul. There, you are free. Epictetus",5.465423728813561,7.901982661016955,5.0120000000000005,80.14613559322035,69.84745762711864,6.07593220338983,32.13898305084746,6.742157984588678,2.174909152542373,263,12,40,2,5,80,48,59,0.07,0.743,0.187,0.7841,1,0,0,0,0,0,9.0,0,4,0,1,3,4,0,1,2,0,3,1,0,0,0,8,4,6,0,0,2,0,0,0,0,0,1,0,0,0,1,4,0,0,2,1,1,0,1,1,0,0,1,0,4,4,10,3,2,10,1,0,0,0,4,6,0,1,3,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475444780555875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33270552843787843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4200274828855972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25711642457753364,0.0,0.0,0.0,0.3221441566395882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523639976425924,0.0,0.3803209568387633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805502742753625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28898934518045416,0.21226161337250307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nihilisticlogic,2018/11/30,I was walking along the street... And it was raining. It was really pouring it down and the wind was blowing it in my face as it always does. I started to get frustrated and then really became angry... Then I noticed I was angry and started to laugh.,2.021632653061225,4.339498918367351,4.125877551020409,82.93697959183675,80.22448979591837,6.3689795918367365,26.126530612244892,7.554174236665415,1.7300906122448985,193,8,35,3,5,66,29,49,0.128,0.8029999999999999,0.069,-0.4767,0,0,0,0,0,0,9.0,0,0,0,0,0,2,1,0,2,0,5,1,1,0,0,5,8,7,0,0,0,0,0,0,0,0,0,0,0,0,5,5,0,0,0,0,0,1,0,1,0,0,5,0,5,1,6,3,0,8,0,0,0,0,0,3,0,0,4,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221130075571519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387693814245119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20225306438621105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407361627603241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4959951301570644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5480079198459716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boredashellitsinsane,2018/11/30,"Don't want to meditate or do anything else either As a neet transitioning out of 'neetdom', practicing meta in order to get out of extreme coldness and apathy. I have a ridiculous amount of free time on my hands. I typically practice walking meditation 1-2 hours a day, but once I'm done, I have absolutely nothing to do. I don't have passions, pursuits, or hobbies. I'm simply not interested in doing anything. So instead I while the time away online, feeling mentally blocked from meditating anymore, lost in mental confusion and filled with bizarre longing for absolutely nothing at all. I'm not sure what to do with my time. As I said, nothing at all interests me, so I just while away the time, but I feel this is terribly wasteful. It is true this lack of interest may be due to apathy arising from years long depression and mental 'dryness', but it could be years before loving-kindness meditation fully kindles the fires of aspiration. In the meantime, what on earth do I do??",7.1465544952285285,7.804629160220998,7.907935710698142,67.6739678553491,64.02762430939227,10.780713209442489,40.21145153189352,10.637119530657019,4.6762,782,43,128,19,11,262,110,181,0.22399999999999998,0.7170000000000001,0.059000000000000004,-0.9831,0,0,0,0,0,0,25.0,0,0,0,1,4,12,1,1,7,0,18,2,1,0,4,28,27,14,0,3,9,0,4,0,0,1,0,1,0,0,6,7,0,1,2,0,1,2,4,5,0,0,3,6,12,8,29,20,5,28,0,2,0,1,1,12,0,4,13,92,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447167268245363,0.0,0.0,0.2401649246623385,0.0,0.0,0.0,0.2741995331476345,0.0,0.0,0.0,0.0,0.12417000112068607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650790047269376,0.0,0.0,0.09410847216385557,0.0,0.1256835452969213,0.0,0.0,0.0,0.0,0.0,0.0,0.14933022413719094,0.0,0.0,0.0,0.0,0.12190021288450628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475664344264004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07623891412351626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370508030689536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195668685246222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582750999288524,0.0,0.0,0.15929254605102885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411691677387592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4200520953877132,0.0,0.0,0.15540357783482425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880649740485154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13753100611267124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403562552660353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860693573472222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879396729819369 meditation,fudgykevtheeternal,2018/11/30,Why does meditating often make my heart beat faster ? I still usually feel more clear headed after but shouldn't it be slowing my heart rate?,5.721538461538457,7.7041365384615395,5.364615384615386,79.75538461538463,68.23076923076923,8.276923076923078,24.538461538461537,8.841846274778883,1.7682153846153843,114,3,20,2,2,35,24,26,0.0,0.909,0.091,0.3196,0,0,0,0,0,0,2.0,0,0,0,1,2,0,0,0,0,0,2,3,3,1,1,6,4,1,0,1,1,0,1,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,0,1,3,0,1,2,1,5,0,0,0,0,0,0,0,1,5,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26625895810889955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15384240964541965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122573448358948,0.0,0.0,0.7210963721965399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20309513591408407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24298149978637035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350981229439943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27454627542783705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,slowerthan53,2018/11/30,"I can never understand if it’s meditation or simply growing up. Which is it? I’m about to turn 19 and started meditating every day a little over 5 months ago averaging 25 minutes a day. Through these months my perception/reality has been changing constantly, I feel like I’m understanding myself more, I’ve been able to push myself out of my comfort zone, becoming aware of my intuition, increased focus, can control my mind better and am able to come out of my head on command (not perfect but getting better and better). I’m unsure how much of this is simply getting older, therapy for social anxiety, and natural brain development. 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When I’m drawing I feel like I’m in a flow state, nothing in the world but me and the lines being imprinted in the paper, no worries, just acceptance of whatever goes in my head, and I feel that most of the times, my mind is just blank, my thoughts are the lines on the paper. 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Fear of losing control. How do i let go? Ive been meditating for like 12 months now and i have a couple of times made it to a point where i feel like im in full control of my mind. Feel almost like nothing can bring me down. But I always come crashing down again, getting stuck on an idea or thought and therefor completly losing my awareness, when this happens it can take a very long time to find my way back up again. Now im obsessed with the idea of making reminders or a guide to find my way back when i have spiraled down. Although when trying to make this guide i just come up with more and more ideas and my mind just become clouded instead. I also tried writing down mindtraps but this also only seems to bring me in the wrong direction. This obsession is obviously a fear of losing control. I feel like words and text cant help you find your way back but you need to do so by just meditating. What do you think about this? I have a hard time to letting go of this idea of writing down mindtraps and such. 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Counting the breaths, numbers, mantra? Having issues in concentration these days coming from stress. Would love to hear from other meditators that which meditation would be more suitable to harness the power of concentrating and focus.",10.1598,13.465811980000002,8.401,57.09550000000002,59.2,9.8,40.5,10.125756701596842,5.1412,269,14,31,6,4,81,41,50,0.046,0.718,0.237,0.8938,1,0,0,0,0,0,6.0,0,0,0,2,1,4,0,2,4,0,5,2,1,0,0,5,8,1,0,2,1,0,1,0,0,2,0,1,0,0,5,2,0,0,0,0,0,1,1,2,0,0,0,2,0,2,8,5,2,3,0,0,0,1,2,1,0,0,1,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239270149063952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658893234410992,0.0,0.0,0.0,0.0,0.0,0.0,0.19906470520974964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765050391724341,0.0,0.0,0.0,0.3478901869621324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32216819521659457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27858405448154305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535770510821041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975440114473452,0.0,0.0,0.0,0.0,0.4385364178044252,0.0,0.0,0.0 meditation,ihelpyoubuyonline,2018/11/30,"Taking practice into every day life - sometimes it takes conscious effort to fully engage with the moment This morning some insight hit me - I used to hope that the limited time I spent practicing each day would eventually just translate into full mindfulness throughout the day. I understand now that I need to take conscious effort to check in with my mind to see if it’s in the moment, outside of sitting. So often I find myself daydreaming in thought internally while my life is passing me by externally. I’ve come to realize that fully engaging with the moment is all there will ever be (being totally present) and creating the habit of checking in and keeping my focus external throughout the day will help keep me in the here and now. I’m confident this mindset will help me become more proactive. I know this isn’t anything new, but I fully internalized this during my practice this morning. Hope it helps some of you too",10.062736686390533,8.927420029585805,9.545791420118343,64.24992973372783,58.76331360946746,12.000295857988167,42.42677514792899,10.9516,4.912247928994082,751,36,115,15,8,242,103,169,0.008,0.86,0.131,0.9518,0,0,0,0,1,0,12.0,0,1,0,3,9,4,0,0,8,0,9,2,0,1,3,37,26,7,0,5,3,0,0,0,0,4,2,0,0,0,11,10,0,3,8,0,3,2,1,0,0,0,2,1,17,4,20,17,7,25,0,0,1,0,4,8,0,6,14,87,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290369263531494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17317849696824109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13507338437565472,0.0,0.0,0.0,0.0,0.0,0.0,0.4045042966665687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183884914101896,0.13211474201104054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433166760120865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153087014593451,0.0,0.0,0.3114849414667437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787504849856712,0.0,0.0,0.08617577493125146,0.0,0.0,0.0,0.0,0.0,0.2215116261612995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166561403395877,0.0,0.0,0.0,0.0,0.1162687151962038,0.0,0.15144297852964206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495306260900794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508388047620944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536929111919321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12448543475857934,0.09143409493776963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323924659838676,0.0,0.13542893486240476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11138957623084424,0.0,0.0,0.0 meditation,martinzly,2018/11/30,"Know the power of the infinity symbol Infinity symbol is source of power and harmonization known for centuries. Try to draw infinity symbol in the air with your arms or legs for few minutes per day and harmonize left and brain hemisphere. Try to visualize yourself in one loop and other person in second loop and harmonize relationship. Try to visualize yourself in one loop and problem in second loop and discover solution of this problem. Or You can try to use my iOS iPhone/iPad application Euphoria : Infinity loop for same effect;-) [http://www.infinityloopiosapp.com/](http://www.infinityloopiosapp.com/) Follow my point with Your finger for few minutes per day and harmonize left and brain hemisphere. Try to visualize yourself in one loop and other person in second loop and harmonize relationship. Try to visualize yourself in one loop and problem in second loop and discover solution of this problem. Change colors and harmonize Your chakras. [https://itunes.apple.com/us/app/euphoria-infinity-loop/id1375779625?mt=8](https://itunes.apple.com/us/app/euphoria-infinity-loop/id1375779625?mt=8) ",13.876030701754384,18.0321784013158,10.853947368421057,39.80596491228073,51.17105263157895,11.645614035087714,38.324561403508774,11.374738998889045,5.644971929824562,935,39,98,25,12,277,62,152,0.062,0.7909999999999999,0.147,0.9308,2,0,0,0,0,0,59.0,0,4,0,3,0,10,0,0,3,0,2,5,5,2,0,27,5,16,0,4,2,0,1,0,0,0,0,6,0,2,4,16,0,0,3,0,0,1,0,4,0,8,0,8,6,6,25,5,3,16,0,0,1,0,8,13,0,2,2,67,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27384906105598417,0.0,0.0,0.0,0.0,0.12975366096924668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15820579535452053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06740846574754106,0.0,0.0,0.0,0.2665319522400927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324592036038232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21419677252471395,0.0,0.0,0.11594945562826865,0.0,0.0,0.0,0.0,0.469460461216709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633730320185589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996517606085867,0.0,0.0,0.0,0.2950798508413561,0.10593530170377087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RheaLab,2018/11/30,"Im completely novice about meditation, how do i start? What is it about? Any tips and help is welcome",0.7433333333333323,3.280508000000001,2.3500000000000014,90.08833333333334,94.0,6.666666666666668,21.66666666666667,7.793537801064563,1.3406666666666671,80,3,17,2,3,26,17,20,0.0,0.725,0.275,0.7236,0,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,0,0,3,0,0,1,0,2,4,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,4,0,1,0,0,0,0,2,0,0,0,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545505944128458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5466482459815151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494644208581482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5631708400034611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690295309198245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,petereddit6635,2018/11/30,"Newbie question, I'm trying to be happy and meditate ... and happiness is my goal or at least contentment in my life. So am I meditating but not sure what I am looking for ... so am I building a foundation which is my breathing exercises, and hence my breathing is in the now, that is what is what is called being mindful? So in this mindfulness am I suppose to feel happy or does that come later when I have a foundation? ",4.243333333333332,5.553677073170731,6.0009756097561,76.38040650406505,70.95121951219512,9.369105691056909,31.959349593495933,9.725611199111238,3.2378715447154467,328,15,61,8,6,113,51,82,0.028999999999999998,0.833,0.139,0.8544,0,0,0,0,0,0,12.0,0,0,0,1,5,4,0,0,3,0,13,4,2,0,1,13,17,10,0,0,4,0,1,0,0,0,2,0,0,0,7,4,0,0,2,1,0,1,1,0,0,0,0,2,9,4,7,15,1,8,0,0,1,0,2,4,0,3,3,52,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223403831326417,0.0,0.0,0.0,0.0,0.18846380768235668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914601290498286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062421265842147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6987017417581747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154534235983035,0.0,0.0,0.0,0.0,0.18372420276610804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418207347824007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24508914480422456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20620216686096052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14854057691076067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SpaceRanger91,2018/11/30,"Solar plexus blew up So the last couple of days hvad been intense, after a meditation and 3 weeks with 20:4 fasting i felt this Electric shock Filling me with this intense energy. Its almost to much really since it is conflicting with my “humble” mind. I feel really nauseated at the same time, but i dont mind really i feel like something wonderful has happened, or maybe i just enetered a manic state... hmmmm... anyone knows whats up?",4.416825396825395,6.686080382716052,5.675943562610228,74.97888888888889,72.33333333333333,9.073015873015876,26.386243386243386,9.606745405546679,2.7897428571428566,345,12,58,9,7,115,66,81,0.046,0.7979999999999999,0.157,0.8367,0,0,1,0,0,0,13.0,0,0,0,0,2,2,0,0,4,0,4,0,0,0,0,17,10,4,0,0,3,0,3,1,0,0,0,0,0,0,5,4,0,1,5,0,0,1,1,1,0,0,2,3,7,1,9,8,2,11,0,0,0,0,0,3,0,3,7,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493419899517527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500835436140091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374986616924245,0.0,0.13842713234856485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515602778660113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21706014218340125,0.15334117303503744,0.20609117027123489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898083076321244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11796231090698713,0.1749628880711798,0.0,0.0,0.0,0.0,0.0,0.10486384466727633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156379838769441,0.0,0.0,0.0,0.0,0.0,0.43345696754272905,0.0,0.0,0.0,0.15778747804426901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41251786602630497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755510560100055,0.0,0.0,0.0,0.0,0.16524285212372428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516019894399255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217385947616265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23277143694017197,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GediQueen,2018/11/30,"Meditation is changing my perspective, how to utilize it for better sleep. I started meditating recently and the immediate drastic change in my mood and perspective is incredible. I also suffer from very bad sleep patterns. Does anybody have suggestions on meditation exercises to aid in sleeping? Preferably something good for beginners.",9.222115384615384,13.128075442307697,9.342923076923082,46.602076923076936,63.80769230769231,12.621538461538462,48.86153846153846,11.602472056035307,8.121956923076922,281,20,29,11,5,92,42,52,0.12300000000000001,0.778,0.098,-0.3597,0,0,1,0,0,0,6.0,0,0,0,1,2,5,0,0,1,0,3,4,3,1,0,4,4,4,0,1,0,0,0,0,0,0,1,0,0,0,1,2,0,0,1,1,0,0,0,2,0,0,0,0,4,2,8,4,0,6,0,1,0,0,1,3,0,0,3,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17959718031174768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18751558275427047,0.0,0.0,0.0,0.0,0.0,0.19862346246888926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4751534046958888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965321667875043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836771535622032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22174644104959415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6742289525255504,0.0,0.0,0.1728932677165892,0.0,0.0,0.1589594423367935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853026755577222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AdviceUnknown,2018/11/30,"Audio suggestions for guided meditation for a beginner? I'm trying to get started with meditation and I've started reading a few books which is fine for the theory and such but I feel like I need a bit of spoken guidance for doing the actual meditation. Are there any recommended apps, podcasts audiobooks, YouTube, etc that are effective for beginners? Free or one-off payment sources are fine but I've looked at a number of IOS apps but they all have ongoing subscription costs which I can't really justify at this stage. Thanks",4.886827033218786,7.579920340206188,6.009209621993129,71.17596792668961,72.40206185567008,10.496678121420393,31.39633447880871,10.504223727775694,4.233745475372278,431,20,70,15,9,143,70,97,0.0,0.768,0.23199999999999998,0.9695,0,0,0,0,0,0,8.0,0,0,1,1,2,5,0,0,6,0,7,0,0,1,1,11,15,6,0,1,4,0,1,1,0,0,0,1,0,0,4,3,0,0,2,2,2,0,1,0,0,0,0,3,4,6,11,15,4,7,0,0,1,0,2,2,0,1,5,43,8,2,0.0,0.0,0.2869449614008308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996030546660085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210203765392546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279372827445399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14867770618096496,0.2100654098962552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362608600894775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436552628190429,0.0,0.0,0.0,0.2469232763855697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180302297654388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19925212551621505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29412401709231306,0.0,0.18837240057837992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41625234249643095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707166183690283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963687622420215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hakiz,2018/11/30,"How to find the viewer/self? I’ve been using the Waking Up meditation app for a while now, and feel like I’ve been doing steady progress with meditation. But today, on ”day 39” on the Waking Up app I got introduced to the technique of looking at ”the viewer”, and not the object, while focusing your gaze on a random object. The only thing I manage to do is to go cross-eyed, and get dizzy in the process. I understand you’re supposed to abolish your sense of actually looking through space onto an object, but I just can’t seem to do it. Any experienced individuals here that might help me out?",4.8224137931034505,5.880851413793106,6.035689655172416,77.61577586206899,69.34482758620689,8.558620689655173,28.29310344827586,8.841846274778883,2.163968965517242,468,16,89,8,8,157,79,116,0.013000000000000001,0.917,0.069,0.7278,0,0,0,0,0,0,14.0,0,2,0,1,4,1,0,0,11,0,8,2,2,2,0,17,17,8,0,0,4,0,1,1,0,1,0,0,0,0,3,5,0,0,4,0,0,1,2,0,0,0,3,5,7,1,20,13,0,16,0,0,3,0,3,10,0,3,6,61,10,1,0.0,0.0,0.2522445222927878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17577897685920696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667017379354185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069801535499762,0.18466206449780206,0.0,0.0,0.23625102787014884,0.0,0.0,0.0,0.0,0.0,0.13504798442132732,0.0,0.14690324389752407,0.0,0.20673443571112776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17325735541035936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262829393056192,0.0,0.0,0.0,0.4341253708779548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742122252770165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658984037148589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23531545503701004,0.26965670869408953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717262541559155,0.0,0.0,0.0,0.0,0.0,0.2450139924682897,0.0,0.0,0.0,0.0,0.0,0.2690924801686385,0.0,0.2232484450162957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WCBH86,2018/11/30,"December Meditation Challenge Hi all! We all know that it can be hard to start and maintain a regular sitting practice. So I wondered if anyone would care to join me in a daily meditation challenge for December? I set up a meditation challenge for the last eight months, and it really seemed to strike a chord here and received lots of engagement and positive feedback. I stuck to daily meditation throughout the first & fourth of those months myself (struggled a little in the second, third, fifth, sixth, and seventh! but I do have a baby son at the moment!), as did many others who took part. It provided a lovely sense of community and lots of encouragement. So, here's the deal: You choose how much time you want to spend meditating each day, and what sort of meditation you're going to practice. But you commit to practicing every day for the month of December, and maybe check in on here with others who are doing the same. The idea is to have some group support/accountability, to help you stick to daily practice all month long. If it goes well, then we rinse and repeat for the month of January. I'll make a new post for that when the time comes. Post a comment below if you'd like to take part. And if you'd like an accountability partner to really help see you through your daily practice, post a comment below that says ""accountability partner needed"". Then wait for someone else to reply to your comment, and say ""I'll be your partner"". You can help keep each other in check throughout the month. For those who use Insight Timer, there is a group for this called Meditation Month. Feel free to join up and find some extra accountability there. For those who use it, there is also a discord server for this. I won't be over there myself, but if you want to join the url is https://discord.gg/FKWFeYq - thanks to /u/3DimenZ for setting it up. Good luck folks. Hope this helps some of you start a meditation habit and others get back into one. TLDR: Encouragement and support for people trying to make daily meditation stick! NOTE: I like to encourage everyone who wants to take part and who leaves a comment below by wishing them luck and other little things in response. But I don't reply to people who have asked for an accountability partner in their comment because I don't want them to get a little ""new message"" icon and get hopeful only to find it's me saying ""good luck!"", and also because I think people scanning comments to see if anyone needs a partner might more easily look past those that already have a reply, even if the reply is just from me and isn't actually an offer to be a partner. Just wanted to let those folks who don't get a reply from me know that it's nothing personal! I wish you luck too, and am pleased you're taking part! :) ",6.8749621588089305,7.300324209615388,6.995397022332507,74.78573200992557,64.59615384615384,9.325062034739457,31.58188585607941,9.11188708381993,2.6503182382134,2199,77,392,34,31,707,225,520,0.019,0.764,0.217,0.9988,0,0,0,0,0,0,74.0,2,14,3,4,19,25,0,1,35,0,30,1,0,5,4,86,74,40,0,19,13,1,2,3,6,3,0,3,0,7,36,27,0,2,11,0,8,4,5,1,1,5,3,9,35,25,69,61,18,54,0,0,4,1,61,19,0,22,28,278,71,4,0.0,0.0,0.07021624172472486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07940248230170738,0.1150823843352302,0.0,0.0779615928972146,0.0,0.0,0.0,0.0,0.0,0.0,0.10062312777296767,0.0,0.0,0.0,0.06726681441737613,0.0,0.0,0.055327804127120205,0.0,0.08772437792750785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07347257376392358,0.0,0.07336139407159394,0.0,0.0,0.06198157359056219,0.0,0.0,0.0,0.0,0.0,0.0,0.09280811666719596,0.07418090446462977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0601079207801995,0.0,0.0,0.0,0.0,0.04752461162057142,0.0,0.060623931518453564,0.06875465778435327,0.0,0.0,0.0,0.0,0.03638185422498947,0.0,0.0,0.0,0.1315284005366041,0.061203614824432616,0.0,0.0,0.0,0.0,0.15037094692677766,0.0,0.04089283521361006,0.12070237281757493,0.0,0.0,0.0,0.0,0.0,0.0,0.06445620761235278,0.0,0.0,0.0,0.0,0.0,0.19291567146833047,0.0,0.0,0.14293213212293399,0.0,0.0,0.0,0.08122674923805294,0.0,0.0,0.0,0.06395558154704202,0.0,0.0,0.07908752949833972,0.058651710300736966,0.0,0.07618837281398556,0.0,0.07357733413678848,0.0,0.10545854448763556,0.21634894543116467,0.0,0.06367658791839052,0.060422822472672326,0.0,0.0,0.12234459419618413,0.06494084775777023,0.0,0.09605904699050097,0.07294956079364809,0.07228696725125011,0.0,0.0,0.0,0.0,0.07633129837236595,0.0,0.0,0.4020282100052008,0.0,0.052894105449216,0.10670522487496817,0.0,0.13898628751913866,0.0,0.0,0.0,0.06904132890247149,0.0,0.0,0.0,0.04875755734169607,0.05472388310627749,0.0,0.0,0.0,0.3116745375541425,0.06868776248818463,0.1496505022871202,0.0628270254249016,0.0,0.0789833415533692,0.0,0.0,0.20673470478557335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09219051590037734,0.0,0.0,0.0,0.0,0.0,0.0,0.17166094617666774,0.0,0.0,0.1146752556954848,0.06550376881232574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060965971516559636,0.0,0.0,0.0,0.10185812274425857,0.0,0.0,0.0,0.0,0.07522142648818379,0.0,0.0,0.16330397018352352,0.0,0.0,0.16230024371443946,0.0,0.0,0.06624512039347746,0.0,0.0,0.04780271168107765,0.046104900821236666,0.0,0.0,0.08391333511434937,0.0,0.0,0.0,0.07994299186677795,0.04885170692558804,0.0,0.0,0.0,0.0,0.12428945245231485,0.0,0.0,0.21220020829377356,0.0,0.0,0.0,0.06469484250551663,0.0,0.0,0.0,0.1654859600914013,0.0,0.07803050713330152,0.0,0.0,0.0,0.05111370569624956,0.0,0.0,0.0 meditation,SamsThoughts,2018/11/30,"Tips & exercises for mobility in my meditation Hello everyone, So basically I was planning to do some meditation yesterday but I felt like the kneeling position was off because of the fact I had to push my shins to an angle so my angles won't hurt when kneeling on them, so I was trying to do the sitting pose I was just wondering if there are any tips on stretching the hip flexors for sitting down do I won't feel pain when doing the position from my hips and knees Thanks",7.160744680851067,6.582669755319152,8.312212765957447,68.95300000000003,64.21276595744679,11.775319148936171,37.948936170212775,11.20814326018867,4.3405940425531915,383,18,71,10,5,132,62,94,0.0,0.851,0.149,0.9362,0,0,0,0,0,0,4.0,0,0,1,1,8,4,0,0,6,0,12,5,3,0,1,9,16,8,0,1,3,0,2,1,0,2,2,0,0,0,0,1,0,0,3,1,0,1,2,2,0,0,6,2,11,2,13,8,1,12,0,1,0,0,2,6,0,3,4,53,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591724730466826,0.0,0.2254265735144261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20207502563631255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167557197355161,0.0,0.0,0.0,0.0,0.16761279587041675,0.0,0.3182852172296178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548700592906301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16195071111261225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527318710048279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051941710627953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250619534178616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594899639506472,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PlayfulBalance,2018/11/30,"Discord Chat Group Let's Learn and Manifest together. Inviting you to discord chat group. Chat and discuss with like minded people,Make law of attraction friends and learn new stuff. Feel free to check it out http://discord.me/lawofattraction P. S. Pls have patience for all access (the server only provide access to those who have given intro, this is to weed out spammers. If you are not comfortable to share intro, rest assured you can still access chat room)",6.68969258589512,9.63708039240507,5.092441229656419,78.65341772151898,67.86075949367088,7.0459312839059685,29.00723327305606,7.957251820313856,2.2171613019891505,377,14,56,5,7,109,60,79,0.132,0.68,0.188,0.6608,0,0,0,0,0,0,16.0,0,3,0,0,1,7,0,0,1,0,6,0,0,0,2,15,8,4,0,1,2,0,1,1,1,0,0,0,1,0,5,6,0,0,3,4,2,0,1,0,0,0,1,1,3,8,10,6,2,5,0,0,0,0,13,3,0,1,3,33,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965800278919968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003722641115573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975562737232322,0.0,0.1899394085178258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392559324399291,0.0,0.0,0.0,0.0,0.0,0.0,0.3754883974323504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956864815318113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104820713308816,0.0,0.0,0.0,0.4450627530404632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WrapSum,2018/11/30,"What next? I've been seriously meditating now for almost 3 weeks. I have become aware of how much my emotions and thoughts change and how fast. This awareness has been extremely uncomfortable. What happens now that I've become aware of this? I can't get any rest from this awareness and I miss being unaware. Did this happen to anyone else when you first started? ",3.3549626865671627,6.379764701492539,3.526996268656717,84.69258395522392,81.08955223880595,5.738059701492538,24.792910447761198,7.1686216300943375,1.3208223880597014,293,11,51,4,8,90,49,67,0.132,0.868,0.0,-0.7603,0,0,0,0,0,0,7.0,0,1,0,1,5,2,0,0,0,0,7,0,0,2,0,7,13,6,0,0,0,0,0,0,0,0,0,0,0,0,7,3,0,0,1,0,0,0,1,2,0,1,4,0,5,0,5,8,2,8,0,1,0,0,1,0,0,1,8,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325862309663348,0.0,0.0,0.0,0.0,0.0,0.0,0.15795250021986815,0.0,0.0,0.0,0.0,0.162409546281825,0.23798947269322365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130509710630364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24571231712371355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403292976306508,0.2612740344906431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197569913288147,0.0,0.0,0.0,0.0,0.12135220701670145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107936204163153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707461864308696,0.0,0.0,0.0,0.24702324283520385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644028750262886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18439752713007412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863140869796479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beat_scribe,2018/11/30,"Why do I have dizziness or a spinning sensation while meditating? I'm wondering if anyone has had similar experiences - If I meditate for longer than 12\~15 minutes, my sense of balance starts to spin (very similar to ""the spins"" when drunk) and I feel like I am about to fall over. Sometimes it goes away on it's own, but most times it gets so intense that I have to open my eyes and physically stabilize myself before I can continue with my meditation. Any ideas of why this is happening or how to overcome it?",5.212592047128132,6.674541835051548,6.236966126656848,75.0277319587629,68.79381443298968,10.491310751104573,33.444771723122244,10.608840637214634,3.847893667157584,406,19,75,12,7,135,75,97,0.0,0.953,0.047,0.4976,0,0,0,0,0,0,13.0,0,0,0,0,4,1,0,0,2,0,8,2,1,1,0,14,14,11,0,2,5,0,1,1,0,0,0,0,0,0,6,4,1,0,3,1,0,1,0,0,0,0,1,2,10,1,14,13,2,10,0,0,1,0,0,4,0,6,6,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18317885225685931,0.0,0.0,0.0,0.0,0.18834772632310548,0.0,0.0,0.0,0.0,0.0,0.2530792398786465,0.0,0.0,0.0,0.0,0.2292115463408477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634926929760373,0.0,0.0,0.13620008986713966,0.1924358966839542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073318224917886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382004203718055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040826472840837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159914965345487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26641093107803304,0.0,0.1906594065502192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15707011128332748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22225605245361102,0.0,0.0,0.0,0.0,0.0,0.0,0.4861237869602387,0.0,0.0,0.0,0.29211710921084105,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,grenzionky,2018/11/30,"Is there another word for meditation? Theres a stigma towards meditation(imo), so I want another word that I can use that doesn't carry this stigma. (kinda like how astrologywas changed to astronomy and how alchemy was changed to chemisty) does such a word exist?",6.231739130434782,8.980478478260874,6.851521739130432,66.42336956521743,68.56521739130434,9.817391304347826,35.413043478260875,10.125756701596842,4.3273652173913035,214,11,33,6,4,70,34,46,0.0,0.892,0.10800000000000001,0.5576,0,0,0,0,0,0,8.0,0,0,0,0,6,1,0,0,2,0,4,0,0,3,0,9,6,4,0,1,0,0,0,1,0,0,0,0,0,0,3,1,0,0,0,0,0,0,1,0,0,0,1,0,2,1,4,5,0,1,0,0,0,0,0,1,0,1,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6331050292618385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6387081394748115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26418140616321745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748565517631532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26073152368300057,0.0,0.0,0.1780594653613512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mohalia,2018/11/30,"What roles do sound and rhythm play in your meditation practice? Music is a huge part of my life and essence and I realized recently that I can get into my deepest meditative states when I am concentrating on a rhythm. I realize that we are mostly doing the same when concentrating on our breath, but for me, actually having some sort of music playing makes it easier to get in a zone. I can connect my breath to the rhythm of the music and take it deeper. Likewise, when I am feeling overwhelmed, I resonate more with telling myself to connect to a rhythm rather than just my breath. And when focusing on my breath, I find myself drawn to the sound of my breath more than anything else. Anyone else feel this way? I've noticed most of the members of this sub are of the opinion that one should meditate in silence, and I too felt this made the most sense so I used to avoid using music when meditating. As I'm reading more about sufism and how integral music is part of their meditative practices, I realize that using music to meditate can actually be very powerful. That being said, does anyone have any music recommendations for meditation? I know there is a plethora of ""meditation music"" on youtube made by random people on their computers, but I mean GOOD music, actual instruments recorded by musicians. Here is my current favorite: [https://www.youtube.com/watch?v=OQyXelqg5e0](https://www.youtube.com/watch?v=OQyXelqg5e0) &#x200B; &#x200B;",9.80225473321859,10.423622148594381,8.738396442914517,64.09093373493978,58.437751004016064,11.290992541594953,37.46442914515204,10.914260884657429,4.347124842226048,1181,49,177,26,14,367,135,249,0.013000000000000001,0.865,0.122,0.9764,2,1,0,0,0,0,52.0,2,1,2,1,13,5,0,2,12,0,18,6,5,7,0,40,34,17,0,2,4,0,3,0,0,1,1,3,0,0,11,10,0,1,9,3,0,0,0,2,0,1,4,6,28,3,34,27,10,23,0,1,0,0,8,10,0,7,11,135,39,2,0.0,0.0,0.3702192016461703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740380095593297,0.30732469309492705,0.08599691533104226,0.0,0.0,0.0,0.0,0.17684708986701156,0.1295728811154594,0.10406553727361144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066571358847302,0.0,0.0,0.0,0.0,0.0,0.21128166263960774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278836225042037,0.0,0.1214211193050237,0.0,0.1155818517301646,0.0,0.0,0.0,0.0,0.0,0.13213992127410082,0.0,0.0,0.10606837535895874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06949893004772134,0.0,0.0,0.0,0.0,0.0,0.08932220814737493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393184038699427,0.08441281488485175,0.0,0.0,0.13775165874920867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397517789542347,0.0,0.0,0.0856923484266741,0.0,0.0,0.0,0.0,0.2738870087424589,0.0,0.08767121572794664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649389655457624,0.0,0.0,0.0,0.124863672627141,0.0,0.0,0.0,0.1202921096809872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950819373267922,0.0,0.11053132968530796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276616686516053,0.0,0.1043424756142894,0.0,0.10037780361956604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30732469309492705,0.0 meditation,Painius,2018/11/30,Now is Timeless Make time nowness – meditate*!*,3.4928571428571438,-6.695341714285713,3.498857142857143,72.47114285714291,251.85714285714283,6.274285714285715,44.257142857142846,5.6839178017228535,5.813365714285716,36,3,4,1,5,11,7,7,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,0,0,1,0,0,1,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,3,0,0,0,0,0,0,0,0,3,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7531139106622158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6578901409559685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Duranador,2019/09/29,"I Get IT Now.. After watching this short little clip would you be open to an explanation? [https://www.youtube.com/watch?v=uAXtO5dMqEI](https://www.youtube.com/watch?v=uAXtO5dMqEI) &#x200B; I've also included the Diamond Sutra below with all the notes and the timestamps taken. Please copy it to a notepad if you get a chance. If you'd like to discuss, please comment and give me a shout. and PLEASE share, take more notes and teach and guide others. It would mean a HUGE number of merits to you and to many others as well. DIAMOND SUTRA [https://www.youtube.com/watch?v=HK9u7Jz-vNA](https://www.youtube.com/watch?v=HK9u7Jz-vNA) &#x200B; 3:42 - no form or phenomenon (ego, personality, self, separate person, universal self) &#x200B; 4:10 - Be detached(react calmly to highly emotional circumstances) when practicing compassion and charity without regard to appearances, without regard to form, sound, smell, taste, touch, or any quality of any kind. &#x200B; 6:08 - All forms are illusive and unreal. &#x200B; 7:54 - Discard all arbitrary notions of the existence of a personal self, of other people, or a universal self. But also discard any notions of the NON EXISTENCE of a personal self, other people or universal self. &#x200B; 8:30 - Discard not only all conceptions of your own selfhood, other selves, or universal self, but ALSO discard all notions of the non existence of such concepts. &#x200B; 9:03 - All of the above statements are like a Raft used to cross a river. Once the river is crossed (you realize you are in the state of enlightenment), you don't need to think about any of these ideas or concepts anymore. &#x200B; 9:37 - No independently existing object of mind called the highest most fulfilled enlightened mind. Because there are no separate independent things. Neither is nor is it not. 10:34 - Enlightenment is realized through an internally intuitive process. (like laughing at a joke) &#x200B; 12:16 - A true disciple who enters the stream of enlightenment doesn't see himself as a separate person entering any stream. He doesn't even consider the concept at all. He doesn't differentiate himself from others and has no regard for name shape sound odour taste touch or any quality can truly be called a disciple who's entered the stream. &#x200B; 12:55 - No passing away or coming into existence. There is no one returning and no one not returning. 14:31 &#x200B; 15:18 - A paradise cannot be created nor can it not be uncreated ?? Develop a mind that is in no way dependent upon sites sounds smells tastes sensory sensations or any mental conceptions. Develop a mind that does not rely on anything. &#x200B; &#x200B; 22:44 - Buddhas discard all arbitrary conceptions of form and phenomenon, transcended all perceptions, and penetrated the illusion of all forms. &#x200B; 24:34 - Disciples should leave behind all distinctions of phenomenon, and not allow the mind to be evoked by the senses, sound, odors, flavours, sensory touch or any other qualities. Stay independent of any thought that arises in your mind. &#x200B; 30:38 - Help lead all beings to the shore of awakening but after they have been liberated, know that in truth not a single being has been liberated. Because if a disciple cherishes the idea of a self, a person, a living being or a universal self, then that person is not an authentic disciple. Why? Because there is NO independently existing object of mind called the highest most fulfilled awakened mind. &#x200B; \*\*33:15 - A true disciple knows that there is no such thing as a self, a person, a living being or universal self. All things are devoid of selfhood or individuality. &#x200B; 38:40 - When you attain perfect Enlightenment you will feel as if nothing has been acquired. You will come to the realization that you were always in that state. It is neither a high state or a low state. It's the state that you're in right now yet you don't have the wisdom yet to realize that you are already in it and were always in it. &#x200B; 39:45 - Be ethical and kind knowing there is no distinction between yourself and the selfhood of others. Practice kindness and charity without attachment. &#x200B; 48:53 - Your existence is very much like your existence in a dream. Your dream self is not the real you. It is a creation of your mind, much like all the objects and the people in that dream.",7.8671773444753965,10.83116487743733,6.8756072423398376,67.08186954503253,64.57103064066852,10.079145775301765,35.92209842154132,10.317481424215053,4.561467335190343,3554,172,490,95,60,1083,297,718,0.069,0.782,0.149,0.9964,1,0,0,0,0,0,246.0,0,20,1,4,19,21,0,0,59,0,55,3,0,8,20,121,73,51,0,8,33,0,4,5,0,5,0,5,0,20,36,23,3,0,19,4,0,10,33,1,1,2,7,19,25,20,73,49,28,55,0,1,2,0,56,27,0,22,16,357,61,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02511375484222116,0.05459811903369986,0.03787255998051862,0.4685024600378816,0.5254102340653145,0.13928451906801684,0.0,0.0,0.0,0.02256958342365821,0.0,0.0,0.018727697970861733,0.0,0.0,0.0,0.0213816653191966,0.0,0.0,0.041618759082115306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06971465444076591,0.0,0.0,0.0,0.0,0.03920759146984494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.019915469752159267,0.0,0.0,0.0,0.0,0.0,0.0,0.02559941767889657,0.0,0.0,0.0,0.01503128631011503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01150700760512832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02377998134971745,0.0218313177749785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.015254047285540447,0.048089647338847887,0.0,0.0,0.0,0.0,0.0,0.05138148349679923,0.0,0.0,0.0,0.0,0.0,0.07109611713767439,0.037521210344872234,0.0,0.0,0.024097182622173988,0.0,0.0,0.0,0.055591461700499084,0.02280925490165488,0.04019103928273229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02307279738003849,0.0,0.02478987307063624,0.0,0.0,0.022934470105169174,0.0,0.2068096572062559,0.0,0.0,0.0,0.03345914531494794,0.016874591197990837,0.0,0.0,0.0,0.0,0.0,0.02183668517376494,0.0,0.0,0.02423627241466436,0.030842495254296737,0.017308302517840414,0.0,0.0,0.0,0.0,0.0,0.04733209740438026,0.1589695906978512,0.0,0.07494356167054292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02590331398675282,0.0,0.0,0.0,0.0,0.0,0.019435003293212214,0.0,0.0,0.0,0.0,0.018134988822279582,0.0,0.28489569234440043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024256744891914903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.017111003809635858,0.0,0.0,0.0,0.0,0.0,0.04535773494046614,0.014582254139736904,0.0,0.018067119930845952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.019655398344481104,0.0,0.018777535964655315,0.0,0.01806405115867679,0.0,0.0,0.020461959968280697,0.0,0.02053533929031145,0.0,0.0,0.06581300761241736,0.0,0.0,0.0,0.0,0.03233292050128897,0.0,0.5254102340653145,0.0 meditation,savage_opress677,2019/09/29,"A Question and Answers to come after I'm interested in knowing your guy's opinion on the topic of anger, because it is seen as too reactive to pretty much anything. Do you guys think that anger that should be tossed out, because it is seen to be of no use in practically any situation. Or is it something to use appropriately, as a response to a line or boundary being horribly violated?",10.634414414414417,7.631519918918923,11.251621621621618,58.3280630630631,59.270270270270274,13.65045045045045,47.63963963963965,11.855464076750405,5.717239639639637,310,17,53,7,3,108,54,74,0.195,0.735,0.07,-0.8885,0,0,1,0,0,0,6.0,0,2,0,0,1,4,3,0,4,0,8,0,0,2,0,13,16,5,0,1,2,0,0,0,0,1,0,0,0,2,5,3,0,0,4,0,0,1,1,3,0,0,2,2,2,1,14,10,1,6,0,0,2,0,5,4,0,4,1,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717754165736973,0.0,0.0,0.0,0.0,0.0,0.0,0.2078667699571263,0.0,0.0,0.0,0.0,0.0,0.0,0.3079629980322333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21759095563468867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5002238005822596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882134742179822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18568871820139454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25698314809528866,0.0,0.0,0.0,0.0,0.282967758581651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283930924897612,0.0,0.0,0.0,0.19446241097907846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185470693927306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4363274303595507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,caraweelo2926,2019/09/29,Vipassana Retreat and being Muslim I’m thinking of going to a Vipassana retreat next month and was wondering if any Muslims have attended any in the past. What was your experience like? We’re you able to complete your daily prayers?,5.127142857142856,7.980685761904766,5.362142857142857,75.32035714285716,72.33333333333333,7.057142857142857,36.69047619047619,8.07648339933343,3.47964761904762,190,11,28,3,4,60,35,42,0.0,0.848,0.152,0.6662,0,0,0,0,0,0,3.0,0,3,0,0,0,1,0,0,2,0,4,0,0,0,0,5,8,3,0,1,1,0,0,1,0,0,0,0,0,0,1,2,0,0,2,0,0,2,0,0,0,0,2,0,3,1,4,5,0,6,0,0,0,0,3,1,0,2,4,17,4,0,0.3205243248264114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359350642587903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360636563500184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31353429347608885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18216136028481386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15659199480117053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25583945809601044,0.0,0.0,0.0,0.0,0.0,0.340881255722073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30597673613013643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20537904514377328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34759495762194753,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wilberfan,2019/09/29,"Six months ago I posted here about being fed up with 2 years of daily meditation... ...so I did a reset: I took a month off, started reading The Mind Illuminated (thanks to everyone who suggested that), and started over with 5 minutes, twice a day--increasing it by a minute every week until I hit twenty minutes twice a day. And I'm fed up again. [As before](https://www.reddit.com/r/Meditation/comments/b5ibal/two_years_of_daily_meditationand_its_still_a_chore/), my twice daily sits are just a chore. I'm convinced my *technique* is better (thanks to the book), but the results/rewards/experience is still essentially a slog. I can't say I haven't gotten *anything* from the practice, but the rewards aren't outweighing the challenges. The sessions are rarely *unpleasant*\--I can physically sit for the 20 minutes--but after almost three years it would be nice to find myself *welcoming* the opportunity to sit rather than the ever-present ""Ugh, I've got to do *this* again..."". So why not just stop? That's what I'm wrestling with at the moment. If this is an important (inevitable?) part of the process, then I'd hate to give up at an important milestone. On the other hand, if this just isn't for me, then why keep banging my head against this wall?",4.777071164129988,7.699882579185523,4.826369806663927,78.35198580830938,73.88687782805431,7.0951048951048925,28.145002056766767,8.150884317080207,2.139984615384616,994,40,169,17,22,309,139,221,0.031,0.84,0.129,0.9614,0,0,0,0,0,0,74.0,0,0,0,4,11,11,1,0,22,0,15,4,2,0,0,20,31,12,0,4,9,0,1,0,0,1,0,1,1,0,11,5,2,2,1,2,0,1,5,2,0,5,6,2,11,9,29,21,1,32,0,0,0,0,5,9,0,3,18,113,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.15017275361195045,0.0,0.16964078496594812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139410933163165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498303859656794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21851234007411602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532420747795983,0.14273619179336894,0.16187960388559824,0.0,0.16571660202173322,0.0,0.0,0.0,0.0,0.0,0.0,0.1548387124938699,0.0,0.0,0.0,0.0,0.0,0.0,0.16251460205769755,0.0,0.0,0.13549356437615898,0.0,0.0,0.0,0.0,0.0,0.0,0.16725842710276798,0.17386470439063956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15058040488806465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17105695735409387,0.0,0.2704447107760209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345575524038726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224904221548714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694569847052532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347225379108782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398201531900232,0.0,0.13529195495770852,0.14163529847182094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119420325611841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18822200958970772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135891397500724,0.0,0.0,0.0,0.30573440662475565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203448129606854,0.0,0.0,0.2181904391378478 meditation,Ozymandias01,2019/09/29,"Anyone else get weird spasm/twitch when meditating? When I begin to relax and feel myself going into deep, relaxed meditation, I notice that a muscle near my left temple above my ears begins to spasm like crazy. I’ve been meditating for a while and it occurs periodically. No pain, just a jumpy twitch in that specific muscle. Anyone else get something similar? Btw I practice Vipassana/Mindfulness and shikantaza Zen meditation in Burmese pose.",7.3378070175438594,9.870016815789473,7.515789473684214,63.73885964912285,65.05263157894737,9.27719298245614,31.08771929824561,9.725611199111238,3.5176035087719297,362,14,50,8,6,117,56,76,0.15,0.742,0.10800000000000001,-0.3313,0,0,1,0,0,0,11.0,0,0,0,0,3,5,0,0,3,0,1,3,1,0,0,6,7,6,0,0,1,0,1,1,0,0,2,1,0,0,3,4,0,0,1,2,0,1,1,2,0,0,1,2,6,3,7,6,0,13,1,0,0,0,0,6,0,0,7,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487764879130812,0.5110853046913392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166880908885385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610555466917664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26060534945612857,0.0,0.1417413646571508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27097688327451075,0.0,0.0,0.1218456153533332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518257417845511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839467527047717,0.0,0.0,0.0,0.0,0.2653821745026517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19200246818757025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vidara9,2019/09/29,"How to maintain the awakened state? So my recent struggles are with remaining in the ""enlightened"" state as long as possible. Maybe I'm using the expression ""enlightened"" a bit exaggeratedly, but for me it's the good description of the state I'm in. I managed to enter this state a few times and the best explanation of it is total freedom. Your thoughts pass through you and don't represent anything significant to you, you feel a space and distance from them, it feels like your actions and everything externally is being manifested by some higher intelligence, you feel really connected to the outside world, you can enjoy life in every moment, in every sight you see, sound you hear etc. It's like a constant state of flow. And every new time I was able to enter this state of being, the 'feeling' was more intense than the previous time, I could feel I'm in it deeper than before. The problem is, when I'm in that state, after a while I'm channelling a lot of positive thoughts and emotions from which is hard to distant yourself and not get caught into them. Also, as time passes some kind of undercover fear arises, a fear from losing this blissful state of being I'm currently in. I started meditating 9 months ago and been doing it regularly for around 4 months. I do it 1/2 times per day for around 15 minutes on average and I've gotten to the point where I can use the concepts from meditation in every day life so I can remain present and in the right state. My opinion is that I'm on the right track and I should continue to do what I'm doing, but I would love to hear from someone who had a similar experience or has an advice to give :)",7.402141399146409,6.966579605678233,7.874781963258492,71.81675264427538,63.66876971608834,10.86576359250325,35.36630172573761,10.328600350310266,3.593986973464464,1313,53,239,27,17,435,169,317,0.061,0.7829999999999999,0.156,0.9902,1,0,0,0,0,0,32.0,0,9,2,2,8,12,0,3,23,0,25,3,0,3,1,40,51,23,0,4,4,0,6,2,0,2,2,3,0,0,15,15,0,0,9,1,0,7,2,5,0,0,8,11,23,7,48,37,9,58,0,1,2,1,17,20,0,5,24,164,38,1,0.10781446841103376,0.0,0.0,0.0,0.0,0.10535505073349637,0.09557102109359944,0.0,0.0,0.0,0.0,0.08621919143600912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08872212111421893,0.19195546976101027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174217170697267,0.0,0.11314463297327187,0.0,0.11770547580234708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650913856072087,0.0,0.08608108008307068,0.0,0.0,0.1390628257133673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127676553169185,0.0,0.0,0.12024163174593637,0.0,0.0,0.363353358544757,0.0,0.0968966922907823,0.10546323808048197,0.0,0.2426425023376965,0.2725711734546561,0.07702267777519191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05632860986668345,0.10342546226067303,0.0,0.09042966088036793,0.0,0.0,0.0,0.0,0.0,0.0,0.096580586776517,0.0,0.0,0.0,0.2430294832322508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122721779126955,0.0,0.0,0.0,0.0,0.0,0.0,0.15230509498268696,0.10534540669295502,0.0,0.0,0.09541241182030112,0.0,0.12061681227897625,0.0,0.09166000556118516,0.09730676709884338,0.0,0.0,0.0,0.10831412476837414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17211296015131916,0.0,0.0,0.0,0.0,0.1041278854258529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191952136431648,0.12154461371188753,0.0,0.0,0.0,0.10316388560735304,0.0,0.0,0.0,0.0,0.0,0.0,0.0690687092113521,0.0,0.10645378072151217,0.0,0.0,0.1841459338695514,0.0,0.0,0.0,0.0,0.08591417253731268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913508492134948,0.0,0.0,0.0,0.0763116356593532,0.0,0.0,0.0,0.0,0.1127110914139965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17118528985074996,0.3143374177573083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18623416878898214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07658830501098089,0.0,0.0,0.0 meditation,samyad7,2019/09/29,"Meditation (Dhyāna) & Samadhi “When one thinks ‘I am pure consciousness’ it is called meditation and when even the idea of meditation is forgotten it is samadhi.” - Yoga Vasistha Sara, Chap 10 (Vasistha was Rama’s teacher)",7.268288288288289,9.928163216216221,7.7172972972973,61.70045045045046,65.48648648648647,10.33873873873874,39.36036036036036,10.504223727775694,5.186322522522522,177,10,24,5,3,58,29,37,0.051,0.9490000000000001,0.0,-0.2263,0,0,0,0,0,0,9.0,0,0,0,0,3,0,0,0,1,0,5,0,0,0,1,5,6,3,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,3,1,0,0,0,0,0,1,1,0,0,0,1,5,0,2,0,0,0,0,1,0,0,0,2,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494702029272914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662171459841407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015654367157468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5154209423643338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309389042257361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925567211763205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,assDUMBass,2019/09/29,"Discord server for Meditation 😑 This community don't have a medium to share there experience, Question in the form of continuous chat. I created a Discord channel with various Chat room so that everyone can communicate in better way. Hope this will be helpful. https://discord.gg/eNfuMV The channel will have segment for Promotion to show what are the active promocode for various app. Announcments Find a buddy for Meditation etc. Hope this will be a success. CALM GUEST PASS FOR 1MONTH IS ADDED IN PROMOTIONS.",6.5651633986928095,10.119806588235297,6.834509803921571,62.88418300653595,71.35294117647058,10.366013071895424,36.50326797385621,10.25414643259724,5.2078758169934645,420,23,57,14,9,135,61,85,0.055,0.687,0.258,0.9567,0,0,0,0,0,0,13.0,0,0,0,4,2,6,0,0,7,0,11,0,0,0,0,5,13,1,0,2,0,0,0,0,1,3,0,0,1,0,5,1,0,0,2,5,0,1,1,0,0,0,0,0,1,6,12,8,5,8,0,0,0,0,6,5,0,3,1,42,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665228161362813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360889814562184,0.0,0.0,0.0,0.2879563289151386,0.0,0.29478169709503904,0.0,0.0,0.0,0.0,0.0,0.0,0.2754317786395824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20199100081500732,0.0,0.0,0.5986243459930383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375850585001171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23920050226757525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,garlin88,2019/09/29,"The best meditation apps (that I know of) hey all! i recently tried a couple of meditation apps (have been using headspace since the beginning of the year, but wanted to see what else is out there). the apps i have been comparing for a while now are 10% happier, waking up, headspace and calm. i summarized all the differences here: [https://youtu.be/6MVGJ50d8S4](https://youtu.be/6MVGJ50d8S4) **10% happier:** high quality content, lots of lectures and courses available; goes pretty deep into spiritual areas that are only loosely related to meditation. unfortunately pretty pricy though once the week-long trial period runs out **waking up:** app by famous author and neuroscientist sam harris; also extensive lectures and courses as well as guided meditation. the subscription costs as much as it does for 10% happier (100 dollars/year). has a mediation timer as well. **headspace:** offers less courses and lectures than the previous apps; instead it focusses on guided meditation to a variety of different topics. the one guiding through the meditation has a great voice for it (at least i think so, haha). the subscription is also rather pricy, but in combination with spotify you get a discount. **calm:** bit different focus than the others. it sees mediation mostly as a tool to calm down and unwind, but offers other tools for that as well, such as calming sounds, bedtime stories and exercises for your breath. quite a lot cheaper than the other apps, while offering more variety. &#x200B; I am sure there are plenty of other apps out there worth trying, but those were the biggest names that i heard of. Do you agree? :)",5.602616487455197,9.112531629629627,5.768996415770612,69.21467741935484,75.2962962962963,8.81720430107527,30.19115890083632,9.285337120503966,3.743183990442054,1300,58,182,36,31,411,156,270,0.01,0.8,0.19,0.9949,2,0,0,0,0,0,83.0,0,3,0,2,15,11,0,0,22,1,14,4,3,1,3,28,23,25,0,2,5,0,0,0,0,0,1,3,0,0,14,12,0,0,2,2,5,1,0,0,3,1,4,5,10,11,40,19,11,22,0,0,2,0,9,14,0,3,7,139,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21559628338808426,0.0,0.14605388802766425,0.16379467354036842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146248618238855,0.0,0.14716481733795034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491517410504858,0.0,0.0,0.0,0.0,0.0,0.0,0.4225065597893457,0.0,0.0,0.11796288965128432,0.0,0.0,0.0,0.0,0.0,0.11260667214408115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07042654154723567,0.0,0.0,0.0,0.0,0.14861558768523872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14242179152682652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07408161344884348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11929224245171373,0.0,0.0,0.0,0.22920136694844154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990922512933836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355577668960298,0.09134280811675057,0.10252017177459184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742766381919255,0.0,0.0,0.0,0.0,0.0,0.14337457124791791,0.0,0.0,0.0,0.0,0.1330970465734541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21483356525275024,0.0,0.0,0.0,0.0,0.11150653626456546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704579055697124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08637329961881847,0.13243863291496372,0.0,0.0,0.0,0.0,0.0,0.0,0.18303837743995152,0.0,0.0,0.0,0.0,0.11642244018425295,0.0,0.0,0.07950752238335329,0.0,0.10812705520635134,0.0,0.36359954685863105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379467354036842,0.1736113550383527 meditation,Kattyprod83,2019/09/29,"Recieved a beautiful meditation Mala for my birthday. What's the best way to use this tool while meditating? Like the title states I recieved this Mala for my birthday ( wish I could post a photo of it, it's made out of the most beautiful stones) I'm wanting to start incorporating it into a meditation practice. Does anyone have experience using one and what are your thoughts on this?",5.117793427230048,7.454266154929577,5.97711267605634,73.28613849765263,70.54929577464789,8.67699530516432,31.551643192488264,9.2995712137729,3.1277586854460093,311,14,53,7,6,102,50,71,0.0,0.768,0.23199999999999998,0.9556,0,0,0,0,0,0,7.0,0,1,0,1,0,2,0,0,6,0,3,0,0,3,0,11,11,2,0,3,0,0,0,1,0,0,0,0,0,0,8,3,0,0,1,0,0,0,0,0,0,1,2,0,5,2,9,8,2,8,0,0,0,0,1,3,0,1,3,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486008963176454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924582982869439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222503936194164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24387543934400446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726032895270848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361493584103352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636945038999295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18884131718237454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26689916454333323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972516991565996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22124142014466705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813814553605527,0.0,0.0,0.1643731516726408,0.22120384140962765,0.0,0.0,0.0,0.0,0.0,0.0,0.3204691578358201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gaurabk007,2019/09/29,"My girlfriend broke up with me Just now, My girlfriend decided to break up with me because of some mistakes I did. I said sorry for all those mistakes and said I will never repeat those actions again, I will try to become better. I told her I loved her but still after all those things, I couldn't convince her. I couldn't get her back. I lost her. I am in a misery state right now. I know my mistakes were the reason. I am responsible for the break up. I just wanted her back, I just love her. I Know this is a meditation subreedit but I just wanna tell someone about this. Sorry",0.9444688644688668,3.3741595213675235,2.4949267399267403,92.06019230769232,86.26495726495726,4.710378510378511,19.46825396825397,6.1826913282559595,0.025733089133089138,452,13,93,4,14,147,65,117,0.18100000000000002,0.708,0.111,-0.6511,0,0,0,0,0,0,14.0,0,0,0,2,11,9,0,0,4,0,9,2,0,1,3,24,19,3,0,7,6,0,0,0,2,2,0,2,0,0,6,3,0,0,4,0,0,1,3,5,0,0,6,2,28,4,14,9,3,18,0,2,0,2,15,5,0,1,9,78,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018024047736593,0.0,0.11962985262782933,0.21673849258729386,0.0,0.0,0.0,0.17356380248266134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253053167970523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157035415264818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142258927345888,0.0,0.3542396870894086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15135715574047012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017737625025956,0.0,0.0,0.0,0.1675931693591128,0.37335012291648456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662787553504323,0.0,0.0,0.4393630734477344,0.0,0.0,0.1567224565059296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152781522234226,0.0,0.0,0.0,0.130377244928282,0.0,0.0,0.0,0.0,0.0,0.0,0.1875216393102484,0.0,0.13323827739092936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11575108422772255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ryzetto,2019/09/29,"Growth through Meditation &#x200B; I've been meditating for almost 4 years now, can't say it has been consistent, but its been in steady enough for me teach me a lot about myself and the power of consciousness. Initially, meditation was a form of relaxation from the busy and hectic mind and it was calming and just felt good, this was when I was 13/14, I didn't know much about mindfulness or the power of now and just thought it was a good stress reliever. Several months down the line, i stopped because i got bored/lazy but this was the next big epiphany for me. I realised how observant and disciplined i had become, not because i had mediated but when i *stopped* meditating thoughts and emotions were leaking out of me constantly. So I resumed to practise this disciplined and observant state to soften my reactions/action/thoughts and emotions and it has made me a changed man. I can see the world through an eagles eye, and i realise that all my past worries was just an illusion from the future/past. 3 years down the line and I'm still practising, not consistently yet but enough to make me happy and fulfilled. At this point in time (16) I understand the healing/growing properties of mediation through present consciousness and focus on the individual muscles, the complete freedom and happiness that comes with living in the still present, observing the pain body through meditation to understand any form of pain which has helped me through tougher times and I've been in love with books about mindfulness in the past few years. My mind is still and calm and the best part is I'm in complete and utter control of my universe I can handle any walls or barriers just through perception to free myself of the so-called 'problem'. It's been a humbling journey. This might've interested or helped some of you, but I just felt the need to share this quiet experience and hear feedback. &#x200B; **Is there any of you that have had a similar experience, how has it been?** **Is there another path that I can take a look at that you know of?** **Is there more I can learn?** Haha thanks for reading. &#x200B; (I already posted on r/Mindfulness srry, i wanted to hear more people)",5.604350414286864,7.586760640897758,5.433392325637518,79.14737913281316,68.52618453865337,9.06446786260156,33.883114793661015,9.536714749202195,3.3505560453704466,1751,84,311,39,31,543,194,401,0.043,0.779,0.17800000000000002,0.9961,2,0,0,0,0,0,67.0,0,3,0,4,22,19,0,1,26,1,33,5,2,5,1,72,56,33,0,3,15,0,2,0,0,0,2,4,0,1,19,24,0,6,12,3,1,3,4,4,0,0,24,9,34,16,48,32,13,44,0,0,3,1,11,17,0,6,22,222,53,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07602207322876102,0.0,0.08377868199908588,0.0,0.0,0.2467751376333541,0.2767502710977378,0.1548828985511025,0.07960785980883986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09255923176344166,0.08384674864499296,0.0,0.0,0.07967247561622176,0.0,0.0,0.08432907310724072,0.0,0.0,0.0,0.0,0.0,0.0,0.08031240580312443,0.06539763484869024,0.15919959174553572,0.0820416422512843,0.08514979458461726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079767534215276,0.0,0.15688957554180266,0.0,0.0,0.0,0.0,0.0,0.0,0.1485270143809634,0.0,0.0,0.0,0.0,0.1457886005243174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273547805520089,0.06071948838893794,0.0,0.0,0.0,0.0,0.16163471716422162,0.0,0.0,0.0,0.0,0.17113282413862732,0.0,0.10177402660519752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08344637084213995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06703801005534926,0.0,0.063752974500098,0.0,0.0,0.06454375577656793,0.06852000687303815,0.07183654577476124,0.0506766294810117,0.0,0.0,0.0,0.0,0.0,0.0,0.08053823240206533,0.3832835523860693,0.0,0.060597949989068686,0.0,0.05580931869633368,0.056293095903934214,0.0,0.0,0.08074088899416422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16156667997879184,0.0,0.0,0.08221305308108477,0.21742028878369027,0.052632787114794966,0.0,0.0,0.0,0.07176814637450568,0.0,0.0727095702314629,0.0,0.0,0.07264438395825785,0.0,0.0,0.0,0.0,0.07593970579052488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06037396398915016,0.0,0.0,0.06049774202002056,0.0,0.0,0.08576704238569231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18188742009986025,0.12694363604086756,0.08696514240695513,0.0,0.0,0.0,0.0,0.0,0.0,0.057081760806335965,0.0,0.0,0.06989616337620427,0.0,0.0,0.0,0.0,0.0,0.180814000714178,0.08853814659490354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580690480417209,0.0,0.0,0.0,0.0,0.044779088147982406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0770995931864393,0.0,0.0,0.0,0.2767502710977378,0.14666835170518588 meditation,OddsCaller,2019/09/29,"I was looking for an interactive and playful way to encourage my family to form the habit of regular meditation, but couldn't find any. So I made an app with a virtual meditation assistant, scores, streaks, badges and leaderboards. I made an **[app](https://play.google.com/store/apps/details?id=com.UnjinxApps.brainWaves&referrer=present)** to help users to build and maintain regular meditation habits in a playful and interactive way. This app lets you start a meditation session and set a goal for how long you want to meditate. The app doesn't let you use your phone or even move it while the session is going on, or else the session is ended. The whole process from setting up the session to informing about the end is guided by a voice based virtual assistant. Users get points for completing sessions which can help them level up. You can create a streak by holding a meditation session at least once every day, and there are different badges for milestones such as five days streak or twenty days streak. There is also a leaderboard with weekly, monthly and overall section where the users with the highest score in that time period are shown. The app also has ambience sounds as well as a set of the most well-known binaural beats for those interested in it to help users get into the state of mind they want to reach. I would really love any feedbacks about the app to help improve it! Play Store link: https://play.google.com/store/apps/details?id=com.UnjinxApps.brainWaves&referrer=present",9.077144850034873,11.006119434782608,7.5643152755173215,67.33731690304583,60.18577075098814,10.37981864682632,34.249941873982785,10.46071229359064,3.772301743780517,1239,49,193,28,17,372,148,253,0.0,0.813,0.187,0.9931,1,0,0,0,0,0,58.0,0,5,2,2,12,7,0,0,25,0,15,1,0,4,0,29,26,19,0,4,4,0,0,0,0,1,0,2,0,0,7,11,0,1,3,3,1,2,2,0,1,1,3,3,12,7,36,19,5,32,0,0,1,1,17,12,0,4,12,123,19,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21228312291810555,0.0,0.28761883069230565,0.0,0.18051752945099805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916150811525654,0.0,0.0,0.0,0.0,0.0,0.2567933869992253,0.0,0.0,0.0,0.0,0.1386712401469049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087619716120747,0.0,0.23511307100210085,0.0,0.0,0.08766478925998877,0.0,0.11182804023961262,0.0,0.0,0.0,0.12512299986523615,0.0,0.0,0.0,0.0,0.0,0.12130987631000187,0.0,0.0,0.0,0.0,0.0,0.13868853341091672,0.0,0.07543169021275782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558558630471788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714442589414594,0.0,0.0,0.0,0.0,0.11745902744515126,0.1114570707247548,0.0,0.0,0.0,0.1197911048385226,0.2511785850251533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13401621599903146,0.0,0.10594125294807068,0.14106756672547974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134969355546598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546971226002224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08502817669190507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09394470107493046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07739405529111197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463332665884675,0.0,0.0,0.1565713924357218,0.21070468692242453,0.10646542041647866,0.0,0.2386746378796009,0.0,0.0,0.1481847147342876,0.0,0.0,0.0,0.0,0.0,0.0,0.09428529945564508,0.0,0.0,0.0 meditation,3Dmatrix,2019/09/29,Telekinesis Anyone who are successfull doing this?,11.002857142857144,16.091526428571427,7.368571428571433,54.701428571428615,70.42857142857143,8.514285714285714,35.57142857142857,8.841846274778883,5.36397142857143,43,2,3,1,1,12,7,7,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jac0b777,2019/09/29,"Waking Up to Reality - Once you open your eyes to the light, you can never truly forget it. No matter how many times you get lost in the fog of your thoughts, you will always remember the freedom beyond. A store in a broken down suburb. A man walks in an points his gun towards the clerk. He needs the money for drugs. As he looks at the terrified clerk he feels no compassion whatsoever. Why should he? He owes the money to his dealer. The clerk is simply a mental image to him, not even real in his mind. He doesn't see a being there, just an idea, a thought really - a store clerk, like one you can see in a movie. As he waves the gun in his face he feels numb. There is a sense of power in him, of false power, dominance over others. The store clerk decides to be brave and reaches under the counter. Too late. Screams are heard from customers lying on the floor as the clerk falls down with blood dripping down his face. The thief feels different. He has never killed someone yet. But now is not the time to think of it. Grabbing the money he leaves. But this time, escape evades him. He is caught and will soon find himself behind bars. As he is convicted for murder and theft thoughts of pain and desperation flood him, as well as memories from the past. He has a child with a woman that he hates...how did he ever get involved in that? But he loves the kid... there is just something about children that makes him feel different, even warm inside. A distant memory comes to mind, one of his childhood sweetheart. Oh how he loved that woman. But they were meant to walk different paths in life. The last he remembers of her she was leaving for college, while he didn't have that kind of time, money or desire. Where is she know? Who can say. Living a life unimaginably different to him, for better or worse. Perhaps happy and yet perhaps suffering in her own ways. The memories subside temporarily. His life is over now. Will he ever get out? Will he die in prison? He wonders what could have been of his life if he made different choices, if he decided to walk a different path. Staring at his prison inmate urinating into the toilet in the corner, he wonders whether this life is simply a dream he has been dreaming. For a moment it feels exactly like that. Like he is dreaming and the whole spectrum of experiences is a great ocean he has drowned in. He can't see the surface anymore and neither can his inmate. They are so deep in that they cannot get out. It isn't that he has drowned in the system, he has drowned in his own thoughts. His thoughts have created his life. They are the bars, not the ones a few meters away, keeping him in this institution. The sheer amount of them and the accompanying emotions have made him lose consciousness completely. He is dreaming and so is everyone around him. The suffering has now become unbearable, the mental matrix of torment he is now trapped in but sees no way out. There is nothing else left to do....so he surrenders to it all. He lets it all be. For a moment. Everything seems to come to rest. As if time stopped for a moment. The thoughts dissolve and a sudden clarity comes. He starts laughing. A cackle at first, but soon the laughter becomes hysterical. The absurdity of the whole situation comes to him. Joy comes pouring out as his inmate and the guards stand there with their mouths open, not really knowing what to make of the situation. ""You know what man?"" he says at his bemused inmate, whilst in a fit of laughter, ""It's all a joke! It's a joke man, can't you see it? It's all a game!"". He struggles for words as he can't really describe what he just saw. But he saw it. The laughter dies out and a sense of peacefulness remains. He knows that no matter how bad it may seem, things are all right. Somehow, in some way, everything is OK. The ocean may drown him again in a while, perhaps in a few days, perhaps in a week or month - but the underlying realization will now never leave him fully. He has seen past it. For a moment he came to the surface and took a mouthful of fresh air. There was more to life than this. He may be stuck now, but he will never forget. His experience will be the catalyst for his awakening. Maybe now, maybe in the distant future, perhaps a future life. But he will never forget what he saw. He has entered the stream and the stream will erode his past as much as he opens up to it. Purifying him, bringing him back to his natural state. At some point on his journey he may awaken fully and realize the true depth of his temporary Satori. Then perhaps he will guide others on the path, those that were once as lost as him, drowning in misery, but secretly desiring something different. In the end, if he wishes, he will begin the game anew. Maybe this time he won't get lost. But maybe he will...for there is something exquisite in getting lost and then finding oneself again, in almost drowning and experiencing the freshness of air again with full force and feeling, with joy and relief. ------------------------------------- You fall asleep to wake up. Isn't it wonderful how in a way we all sleep? How you look outside the window and see so many going on with their lives, not thinking about more than their next meal, or their next business deal. They are tormented by their reality, having brief strokes of freedom and joy in between. As long as their reality is bearable, they will continue to live like this. Indeed it is nothing wrong to live this dream, this game in this manner. It is beautiful in its own way. Suffering interspersed with some joy, some happiness, relief, some love. Then someone they will love will die, they will get sick, get into an accident, they will be betrayed by those they love, they will have their heart broken by that person they loved that didn't love them back....What will be the straw that breaks the camel's back? It will be something. There comes a point when the suffering is too great. You cry out in pain. Then you surrender to it. And then you see it. There is a way out. This is the beginning of the end. You have begun to awaken. Nothing will stop this. It may be delayed, but it cannot be stopped. Who says you can't go home? But this time not to a place, but to yourself. To the stillness and freedom that is you, yet still inconceivably greater. ------------------------------------------------ This has also been posted here: [Waking Up to Reality](https://www.embraceyourexperience.com/2019/09/waking-up-to-reality.html) My site for the curious: www.embraceyourexperience.com",3.4530988646806406,5.773328474243666,3.904399452962757,86.34694773478823,75.37775960752249,6.847600923306247,24.886786445632747,7.8448532924278656,1.3673707754759437,5056,172,976,77,113,1583,443,1223,0.10099999999999999,0.752,0.147,0.997,10,1,5,3,0,0,291.0,1,17,21,9,55,51,2,1,98,1,108,37,13,9,15,175,189,79,11,10,33,0,9,4,1,27,14,5,2,9,62,51,3,6,34,12,8,20,28,19,1,4,32,31,82,32,160,118,26,192,0,9,15,7,165,88,0,25,77,659,144,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041830928612155885,0.0,0.0,0.033406893773190595,0.034759565272030155,0.0,0.0,0.0,0.0,0.0,0.0,0.041428881944115904,0.0,0.0,0.0,0.037187984952563334,0.0,0.0,0.0392483313338007,0.09636557771315332,0.034879796793113066,0.0,0.092272867812375,0.0,0.0,0.0,0.03694597487579522,0.0,0.0,0.0,0.0,0.0,0.04777867205257078,0.0,0.0,0.0,0.21590917047427524,0.043799560276083255,0.0,0.0,0.033353380498249825,0.0,0.04588710856761749,0.026940968530504792,0.04306747048671373,0.0,0.0,0.1300653887658661,0.3055167766247706,0.0,0.0,0.0,0.0,0.0,0.0,0.04844492721363598,0.0,0.034897068496290526,0.04699046645873888,0.07399926362196835,0.0,0.0,0.055183064243639966,0.07557449456238674,0.0,0.039917135229371806,0.0750880970331107,0.08172656534702598,0.0,0.0,0.12673405192845205,0.0,0.0,0.0,0.07636190943150062,0.0355331994689855,0.0,0.0,0.0,0.0,0.17460278667580992,0.0,0.0474825964010707,0.0,0.0,0.09211262963943023,0.0,0.0,0.0,0.08893904135706451,0.0,0.0,0.0,0.0,0.0,0.0495027483481349,0.0,0.0,0.04190303041801189,0.0,0.0,0.0,0.0,0.04715810154632901,0.0,0.0,0.0,0.037130918537818254,0.046217075171577034,0.0435015065526087,0.09183225432795612,0.034051631219685206,0.04712323159082723,0.13269886049292898,0.0453879007503069,0.04271705352336495,0.23605139618961105,0.08163525433886876,0.0,0.1475498940676289,0.0369689422185128,0.07015978417482202,0.046734757864845315,0.18240633905235146,0.0,0.2639205662242161,0.07905570817584713,0.055769341195048686,0.08470516985937232,0.16787160259830322,0.0,0.0,0.0,0.08419734087266585,0.0,0.0843602718901355,0.0,0.033343848863578766,0.0,0.03070891817504618,0.030975115201460214,0.16109458289316594,0.0,0.08885488701245019,0.0,0.0,0.12025070668780202,0.0,0.0,0.0889765353471301,0.08492204336032268,0.0,0.0889016040901523,0.0,0.0,0.0,0.119634892770907,0.0,0.036475708712140564,0.04364525380353866,0.0,0.11847065254001475,0.0,0.04000823330114315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04754830060326418,0.08028506159400257,0.0,0.0,0.0,0.09464428024835302,0.035675025183406164,0.0,0.09966180362103906,0.0,0.0,0.23302096800420855,0.07605951020558073,0.0,0.0,0.0,0.0,0.09391213019833823,0.041804470346236855,0.0,0.07079046010379128,0.1286395926413126,0.0,0.0,0.02956806557415378,0.0,0.06672202219261035,0.10477555961307423,0.0,0.043671570043919264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027752989659101918,0.05353457118760905,0.0,0.1989847746770364,0.17051251778963453,0.0,0.0,0.0,0.04641278598164957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989509763217394,0.033508824832424136,0.0,0.037560113891270216,0.0,0.037694809477470746,0.09327903143480053,0.04803838503748744,0.0,0.13590734383519654,0.0,0.0,0.04257158205120737,0.0,0.045673640790762915,0.0,0.0 meditation,kemba33,2019/09/29,"How to start meditating[advice] Can someone help me how to start meditating. I read here that it's not good to use apps, so what is the alternative , how to start, what program should I follow?",4.456666666666667,6.559626888888893,5.151111111111113,79.50500000000002,71.77777777777777,8.133333333333335,25.88888888888889,8.841846274778883,1.8202888888888893,152,5,30,3,3,49,27,36,0.067,0.8590000000000001,0.075,0.0757,0,0,0,0,0,0,7.0,0,0,0,0,5,1,0,0,1,0,3,0,0,4,0,6,8,4,0,1,1,0,0,0,0,1,0,0,0,0,4,0,0,0,0,1,0,1,1,0,0,0,0,0,3,1,4,7,0,4,0,0,0,0,1,0,0,0,3,21,7,2,0.0,0.0,0.0,0.0,0.0,0.32427414855062153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783350307512077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224280604312584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331933834832555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811703723916869,0.0,0.0,0.0,0.7046427439118783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28660669846689824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theawakenedwarrior,2019/09/29,"Think I've just started to get it? I maybe totally wrong here but after month's of trying to meditate I've started noticing changes. I attend AA and in some meetings we take turn to read from the Big Book. I'm not very confident and I find reading difficult. The difficulty comes from my mind made story. Before I start to read I compulsively start to have this debilitating self talk. The chatter in my head says all sorts of negative things which of cause gets me nervous but it was like I associated with the self talk, it was part of me. Today I'm sat in my meeting about to read and I noticed the voices starting to happen. But this time i had the awareness and space to acknowledge the thoughts then take me my attention away from them and back on to been present. It felt extremely liberating and I was less nervous about reading after this. Does this make sense?",5.082857142857144,6.445201571428572,5.533095238095238,80.32857142857144,69.0,8.695238095238095,31.261904761904763,9.075114841892004,2.613240476190476,696,29,133,13,12,223,102,168,0.134,0.847,0.019,-0.9627,0,0,0,0,0,0,12.0,1,0,1,0,5,5,0,2,7,0,6,1,1,3,2,28,26,10,0,0,5,0,1,1,0,0,0,2,0,2,10,9,0,0,6,6,0,2,2,4,1,0,9,3,18,1,26,17,5,22,0,0,0,0,9,7,0,2,14,87,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10864894416664793,0.08892113300730636,0.0,0.0,0.0,0.0984023522145841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118795618813827,0.12233331519526013,0.09961486518759112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119860772548188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103392210374646,0.0,0.10569418561671004,0.0,0.0,0.0,0.0,0.0,0.1208357640707127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226134781287524,0.0,0.0,0.0,0.11868148502452973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05649656870287985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10942273125705217,0.0771915624409403,0.0,0.11617737466816355,0.0,0.0,0.0,0.0,0.0,0.11676489367818164,0.0,0.09230389803502753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26331710296879257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522841564959974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5783636955840133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09196271849180067,0.0,0.0,0.0,0.0,0.2412784949843212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4092580495155187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17389594961804222,0.1858964259802504,0.0,0.0,0.0,0.0,0.07682703751872665,0.07409836849469853,0.0,0.09180638997544514,0.0674314564847534,0.0,0.10961456816546927,0.0,0.0,0.07851295018294202,0.12578468477379265,0.0,0.0,0.0,0.0,0.0,0.09541630299392022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643576629943282,0.0,0.0 meditation,johnnyg42,2019/09/29,"Finding Peace - A Guided Meditation (Male Voice) [https://www.youtube.com/watch?v=U\_jrOY8AoZM&feature=youtu.be](https://www.youtube.com/watch?v=U_jrOY8AoZM&feature=youtu.be) &#x200B; What do you all think of this one? I have been practicing meditation, visualization and mindfulness for about 10 years. Mostly before bed. Several coworkers (who don't know I meditate) recently told me I have the a soothing voice that is perfect for guided meditation or audio books. Last night I woke up at 3am due to my dog going a little wild and I had a hard time falling back asleep. So I began my usual process and then what my coworkers said got me thinking...Let's say I didn't go back to sleep after that and just started writing and creating off different parts of my process. I hope you enjoy! Please provide feedback. I got a lot out of this. Thank you for checking out this post",7.6223876123876115,11.195208286713283,5.5572077922077945,73.41295454545455,67.53146853146853,8.0017982017982,29.09540459540459,8.841846274778883,2.7293320679320683,727,27,107,14,14,208,100,143,0.021,0.81,0.16899999999999998,0.9675,1,0,0,0,0,0,51.0,0,3,0,1,5,4,0,0,6,0,8,2,2,0,2,19,21,8,0,1,2,0,1,0,0,0,0,5,1,1,8,7,0,0,3,1,1,3,2,0,0,1,9,6,18,4,15,12,4,23,0,0,0,0,9,6,0,4,13,71,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957088010924296,0.18530708617776925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23452983648064496,0.0,0.0,0.0,0.12976829463194633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593325305666123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393844142067171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334123605995194,0.0,0.2439401722627824,0.0,0.0,0.0,0.0,0.0,0.13661217962631647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15146927527433782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08381132078858287,0.12430979543790882,0.0,0.0,0.0,0.1559440178046422,0.0,0.0,0.1528474504372492,0.0,0.0,0.0,0.0,0.0,0.1296520715208412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539839321366593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431131545812226,0.0,0.0,0.0,0.0,0.0,0.10333956074120126,0.0,0.0,0.0,0.0,0.16514521830607834,0.0,0.0,0.0,0.0,0.16740181967683285,0.0,0.0,0.14605512627019498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057770406261128,0.0,0.0,0.0,0.14506468784319315,0.12127601505271772,0.0,0.0,0.0,0.0,0.0,0.17228428342494714,0.0,0.0,0.0,0.15261251725663644,0.0,0.0,0.0,0.0,0.0,0.1079419708061701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140403703875782,0.0,0.0,0.0,0.09771736851978878,0.0,0.0,0.08892536525440753,0.0,0.0,0.14572256121351312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16795982824489336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530708617776925,0.09820653393103908 meditation,The_Last_Czarnian,2019/09/29,"Swaying Just a quick question, almost every time i meditate which is not that much tbh, my body seems to naturally sway back and forth gently. Now is this normal? What is happening? Is the reason as simple as lack of core strenght or is there something else afoot?",4.880714285714287,6.983269265306124,4.840561224489797,82.17676020408162,70.63265306122447,7.348979591836735,26.535714285714285,8.07648339933343,1.7415673469387758,210,7,37,3,4,65,44,49,0.045,0.885,0.07,0.3049,0,0,1,0,0,0,6.0,0,0,0,0,5,0,0,0,2,0,5,1,1,1,0,10,7,4,0,2,3,0,0,0,0,0,0,0,0,0,4,1,0,0,3,0,0,0,1,0,0,0,0,0,2,0,4,7,2,4,0,0,0,0,1,0,0,4,4,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076892806941419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362737833302544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413107633606888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25668696010820985,0.0,0.0,0.0,0.0,0.0,0.0,0.2588905503516651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271720284245746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258808316636184,0.0,0.0,0.0,0.0,0.0,0.30106206169241584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442158105323885,0.0,0.0,0.0,0.0,0.3159275704182815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27972957763006906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365535803398997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917321563832303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DISOBEDIENCEBITCHES,2019/09/29,"Smartphones and meditation. I would like to make a point about smartphones in general and I think it offers a different perspective on whether or not to meditate with an app. Most people seem to be aware of the concept of 'here and now'. The opposite of 'here and now' is 'there and then'. The perfect symbol for 'there and then' is the smartphone. It is the device that is ALL ABOUT 'there and then'. It is the exact opposite of 'here and now'. We don't use our phone to be 'here and now', we use it to connect to the 'there and then'. We use it to see what is happening elsewhere, total to people who are elsewhere, to look up the past, the possible future... if the mind was a device, it would be the smartphone. Now, I'm not saying we shouldn't use smartphones... But meditation to me seems to be the perfect moment to turn off the 'there and then'-device just for a while. There are many ways to let us know when the time we chose to meditate is up, if we want that.Timers, watches, church bells in the distance, etc. A lot of people seem to think that as long as the phone is on airplane mode everything is fine and in that case using an app is also no problem. I can't say they are wrong. But I would like to present the other view which is that we have the 'there and then'- device turned on ALL DAY LONG. So why not make a point and turn it off for whatever time we allocate to meditation?",2.59173860911271,4.402882892086332,3.4864928057553968,90.69734112709835,76.19424460431655,6.791606714628299,23.45383693045564,7.645422480735847,0.9282441247002398,1076,33,231,15,24,343,125,278,0.028999999999999998,0.915,0.055999999999999994,0.7579,1,0,0,0,0,0,34.0,10,0,1,2,22,7,0,0,26,0,27,0,0,7,6,62,48,31,0,8,10,0,0,2,0,4,0,2,0,0,15,23,0,0,6,0,0,0,7,2,0,0,1,6,16,5,40,38,6,34,1,0,4,0,17,12,0,8,23,180,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021922967891303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07275724118883982,0.0,0.0,0.0,0.0,0.1178691201890763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12582010119528034,0.0,0.0,0.0,0.0,0.10139210066006266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09976316480545193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06200093984639678,0.0,0.0,0.0,0.0,0.1153624066097304,0.0,0.11023278325573377,0.0,0.0,0.19967791747672714,0.09473735758951256,0.0,0.0,0.09591246399280527,0.0,0.0,0.1506116383186626,0.11437811648125862,0.0,0.0,0.0,0.0,0.0,0.0,0.11391239779885687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10769601370094446,0.23463804847973116,0.0,0.0,0.0,0.21329591599236114,0.1271835334810131,0.0,0.0,0.0,0.10795005305850858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943224956594553,0.0,0.0,0.08990005978622938,0.3081114245651494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457638014860955,0.0,0.0,0.13156829340192067,0.0,0.0,0.0,0.0,0.0,0.3681355225256405,0.0,0.0,0.13570423150126384,0.4871857114464131,0.0,0.0,0.06654203226864641,0.08954840254169051,0.0,0.0,0.0,0.0,0.10179924829407452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404245887285776,0.12334701683880794,0.0,0.0 meditation,AlamayLove,2019/09/29,"Guided Meditation | Video Guide | Safe Astral Exploration Hey everyone, This is not a traditional meditation, more like a safe astral experience in the tools that meditation teaches. The astral world has taught me so much I decided to slowly make series on how to do it yourself. It's all guided so you just relax and enjoy the experience. All that's needed is an open heart. It is also designed for you to meet higher beings during it so if that's a thought you don't like than don't listen to it. Have a wonderful day, Alamay [https://youtu.be/7SR\_GvVNj24](https://youtu.be/7SR_GvVNj24)",4.289542302357834,7.693043203883496,5.151130374479892,71.23546116504858,82.98058252427184,7.214701803051318,21.920249653259358,8.192908349453996,1.9928812760055483,482,15,73,11,14,156,68,103,0.0,0.778,0.222,0.9706,0,0,0,0,0,0,25.0,0,3,0,0,6,6,0,0,8,0,9,1,1,2,2,16,15,7,0,2,3,0,0,2,0,0,0,1,0,0,9,2,0,2,4,2,0,1,3,0,0,0,2,1,5,6,8,12,4,6,0,0,0,0,6,4,0,2,3,52,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358496635258565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19020081322494625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818113823057278,0.0,0.5769821962222824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494849482498804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881687743611945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968632648879569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680219861207325,0.2186815256616811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23413576687181475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198312054177217,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EmpathyHawk1,2019/09/29,"few basic questions So a couple of technical questions that I have encountered so far: \[so I just sit 2-3 times per day for 10 mins\] [www.youtube.com/watch?v=pJ08yx1LBzc](https://www.youtube.com/watch?v=pJ08yx1LBzc) \- for example in the above guideline vid it says ''focus on the blank'' where I assume the ''blank'' is the same ''thing'' as the ''murk'' known from Kasina meditation - is that correct? (I dont see any other option for it to be something else, really) \- When I am to ''focus'' how this should be done from the technical point of view, as the ''blank'' is just a collection of white black grey etc dots , like a TV static noise when you put the screen on an empty channel (I tend to look past it or maybe ''in between'' the dots) \- When I am refocusing on the blank, my eyes tend to do physical movements. Sometimes I have to consciously move the gaze upwards because otherwise my eyes start to open (My left eye doesnt close 100% - some sort of genetic malfunction ;) my father had the same trait) -is this okay \- Saliva swallowing - this is unavoidable but it tends to ruin deeper concentration, any advice? \- Tongue posture? On the roof of my palate? I'd be grateful for your time and answers - let today fill you with peace and happiness :) Namaste",3.4794805194805183,6.625605727272731,3.4042857142857166,84.65000000000002,82.63636363636363,6.4155844155844175,22.402597402597397,7.7094869923839395,1.3964870129870133,980,32,169,18,28,297,143,220,0.027999999999999997,0.868,0.10400000000000001,0.9507,0,1,1,0,0,0,59.0,0,3,0,0,10,4,0,0,17,1,19,4,3,1,1,23,25,13,0,1,4,1,0,1,0,1,0,1,0,0,11,5,1,0,6,2,0,4,2,1,0,0,2,11,16,3,28,18,5,27,0,1,10,0,7,12,0,7,11,110,27,0,0.0,0.0,0.0,0.0,0.0,0.17869019117213525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487042503933992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114707041645422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233282798031452,0.0,0.1179305725670276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871308547374891,0.21431237576429385,0.0,0.0,0.0,0.15275736148900848,0.0,0.0,0.0,0.2039389665131607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19465952122183486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19867961009042545,0.18698832503674664,0.0,0.08933691707238456,0.0,0.0,0.0,0.1535576478913027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18370900613452698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943528894062609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456204154270447,0.0,0.0,0.0,0.0,0.1728632716701065,0.0,0.0,0.0,0.0,0.0,0.0,0.1838263653462653,0.4096935736631241,0.0,0.0,0.0,0.11714579193938128,0.0,0.0,0.0,0.0,0.0,0.0,0.14541884479498066,0.0,0.0,0.14571698089655255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077575568415301,0.1808547495904748,0.0,0.12943034690497954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148508904714422,0.0,0.0,0.0,0.21325608171816107,0.0,0.1733313688062016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oreuh,2019/09/29,"Meditation is saving my life. Reactive, full of rage.. but after I meditate, it evaporates and I’m able to settle into things I can control rather than focus on things I cannot. Straight up, it’s saving my life.",1.0564227642276445,3.6755761463414665,3.4798780487804883,82.2845325203252,92.41463414634147,6.635772357723577,21.46747967479675,7.793537801064563,1.6607040650406502,166,6,30,4,6,57,32,41,0.055999999999999994,0.9440000000000001,0.0,-0.2498,0,0,0,0,0,0,8.0,0,0,0,1,1,3,1,0,0,0,3,2,0,1,0,7,4,2,0,1,2,0,0,0,0,0,2,0,0,0,4,2,0,1,0,0,0,0,1,1,0,0,0,0,5,2,7,4,1,6,0,0,0,0,0,5,0,0,1,23,9,0,0.4076023409585801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4571606845155873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5758031753047055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5415857674342484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nycastorianyc,2019/09/29,"Advice for using meditation to cope with intense pain. I have focal seizures. I don’t convulse at all but I experience an indescribable severe emotional pain. Sometimes I feel like I cant take it but I need to get through it. It only last secs to mins but it is the worst secs-mins of my life. How to I prepare to use meditation for this purpose? Ive been meditating everyday for the last few months, getting the hang of it..",1.6099999999999994,4.196304761904763,3.700285714285717,83.49471428571428,84.71428571428572,6.6933333333333325,26.25714285714286,7.908726449838941,1.8887657142857148,336,15,66,7,10,114,57,84,0.17800000000000002,0.75,0.07200000000000001,-0.9072,0,0,0,0,0,0,10.0,0,0,0,0,1,4,0,0,4,0,6,3,0,3,1,10,13,4,0,1,3,0,1,1,0,0,3,0,0,0,6,1,0,0,1,0,0,1,2,3,0,0,1,1,9,1,13,12,3,7,0,0,0,0,0,1,0,0,6,44,15,0,0.0,0.0,0.0,0.0,0.0,0.21567680032886086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482708191207069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21589827524317654,0.0,0.0,0.11159840585391598,0.1576763959550035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306253807185806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598187893167967,0.0,0.0,0.0,0.0,0.1558951152837579,0.10782852880187246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761698764422081,0.0,0.0,0.16365483901244884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16786110127949033,0.4697053622140029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493412609275837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828939495831448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659476393206356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812478790211645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,atomicmustardseed,2019/09/29,"Meditators, do you drink coffee or green specifically for meditation reasons? Most of my days i feel tired, lacking energy, lacking motivation, kinda depressed. I struggle. I found with coffe or green tea i find motivation, i find a spark, i feel more alive, focused, i can do sit after sit and not get tired. Is this cheating myself ? Am i avoiding to deal with these problems? I feel that i am. But the tools that i have to deal with these problems are very hard to use due to the problems.",2.8291304347826056,5.525174086956521,3.902347826086957,83.47091304347828,79.86956521739131,6.288695652173913,26.591304347826085,7.554174236665415,1.6572617391304338,384,16,71,6,10,124,60,92,0.257,0.605,0.138,-0.9116,0,1,1,0,0,0,16.0,0,1,0,2,0,7,1,2,3,0,8,4,0,4,0,26,14,4,0,5,4,0,4,0,0,0,2,0,0,0,5,4,2,1,9,1,0,0,1,7,0,0,1,6,14,0,10,13,4,5,0,1,2,0,3,0,0,4,3,49,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11510866482014664,0.3680223314387132,0.15372967764051645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484826981988089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27074356083771256,0.0,0.0,0.0,0.3262658292267529,0.0,0.0,0.1957006194048084,0.0,0.0,0.09325153634219024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15988834304727553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.512360815437361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835132719850668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18659225679518912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102866608570608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541545442013043,0.0,0.14726959215597912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eff-snarf,2019/09/29,"Clairvoyance / Divine eye What are the abilities? Can you see around from a bird's eye view, or do you focus on some specific remote object? Can anyone elaborate on how it works?",2.8195454545454552,5.7358587575757625,4.0759848484848495,80.53397727272728,82.63636363636364,8.148484848484847,20.37121212121212,8.841846274778883,2.04379393939394,141,4,24,4,4,46,29,33,0.0,0.825,0.175,0.7303,0,0,0,0,0,0,5.0,0,2,0,1,2,1,0,0,2,0,4,2,2,1,0,4,5,2,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,4,2,1,4,5,1,3,1,0,4,0,2,3,0,2,0,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4470464082056378,0.0,0.0,0.5691545325278046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094769195050001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4654523557843382,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fleur30,2019/09/29,"Pulsing forehead Recently, when i started meditating, my forehead feels like it has a heart. It's pulsing. It's like there is air inside that is trying to find its way out. It's strange when you feel it like an actual muscle or flesh moving. Then i have this feeling that i am floating. I feel high and im not on anything.",2.3918974358974374,4.444710984615387,3.884230769230772,86.50993589743591,77.61538461538461,6.17948717948718,27.756410256410252,7.1686216300943375,1.5089487179487175,254,11,50,3,6,84,47,65,0.028999999999999998,0.8240000000000001,0.147,0.745,0,0,0,0,0,0,8.0,0,1,0,0,3,3,0,0,2,0,5,4,4,0,0,9,10,5,0,0,2,0,4,3,0,0,0,0,0,0,9,2,0,0,5,0,0,1,1,0,0,0,0,4,6,3,3,10,0,11,0,0,0,0,1,4,0,1,8,32,15,0,0.0,0.0,0.2291923576206085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19327219438166368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47501505290611207,0.3355722736069122,0.0,0.0,0.2146604793463127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783137239097638,0.0,0.24814559917296114,0.0,0.0,0.0,0.0,0.0,0.0,0.2536922862587477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442265186609677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496221446646777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318988268301641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662372032534003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945652471633198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864232759569356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mrfishiz,2019/09/29,"A couple of questions about ""proper"" meditation .. Hello good people. So I have been doing meditation on and off for the past year and a half , and I am a noob. My motivations are to be a more calm person , a person that can separate logic from emotion and see clearly in any situation and I feel that meditation can provide me with just that. &#x200B; Thing is , I have some issues regarding mediation that I need some help with. &#x200B; 1. Position - I've researched some guides and they pretty much all say to sit straight without anything to lean on , I find that to be very difficult as my back is starting to hurt after 7 minutes, sitting at the half lotus position my feet begin to hurt and begin to go numb , that pretty much distracts me as I focus on trying to realign my body for better comfort rather than focusing on the nothingness. Do I really need to sit straight or can I lean on something? 2. Distractions - I have ADHD , keeping my mind numb and empty is hard enough as it is but distractions.. well they distract me easily, unfortunately I have no better place to conduct my meditation.. ear plugs or headphones are considered bad habits , but are they really bad? 3. Duration - I don't really know how much time I should conduct my meditation but I've found that 15 minutes are the best medium for me as anything above that is hard to maintain , is that a good time to start with?",4.112369731164954,6.378005404580152,5.336578161301032,77.09114669764357,73.19847328244275,8.220643876535016,28.94855625622304,8.964715089967882,2.6829848655824766,1104,46,192,24,23,366,142,262,0.128,0.738,0.134,0.5705,0,0,1,0,0,0,40.0,0,0,3,4,7,19,0,4,10,0,25,5,3,2,2,37,37,19,0,4,8,0,3,0,0,1,2,2,0,2,11,11,0,1,7,0,0,1,4,11,1,2,2,6,27,8,36,32,10,25,0,2,1,0,9,11,0,6,10,142,38,2,0.0,0.0,0.0,0.0,0.13246999457525874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388592220760461,0.2678728298875675,0.07495732555474267,0.0,0.0,0.0,0.0,0.0,0.0,0.181412887344148,0.0,0.0,0.0,0.0,0.08475683834733415,0.1840678820303423,0.0,0.0,0.0,0.0,0.11567517941072755,0.194971529945284,0.0,0.12243601803223375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12196275402082722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398919190930772,0.0,0.11389271927415692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05573347769665424,0.0,0.0,0.0,0.10074438664465228,0.0,0.0,0.1208569031862275,0.0,0.0,0.0,0.0,0.06264386375791854,0.18490434714404674,0.0,0.0,0.0,0.0,0.0,0.0,0.19748133710604013,0.0,0.0,0.0,0.0,0.0,0.07388203200573945,0.0,0.0,0.0,0.0,0.0,0.2359980028013541,0.0,0.0,0.11504710032560525,0.0,0.09797375789825212,0.0,0.0,0.06057721844137918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11129663875641492,0.0,0.0,0.0,0.2430859429077829,0.16346207188639336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052230008672525,0.07641669278255643,0.19248983840195655,0.11516250332456547,0.0,0.0,0.0,0.0,0.2242785362199584,0.0,0.0,0.0,0.0,0.12347812524384502,0.0,0.0,0.0,0.21184041486734653,0.0,0.0,0.0,0.0,0.0,0.0,0.0876559823473066,0.0,0.0,0.08783569366940744,0.0,0.0,0.0,0.0,0.0,0.12389842037424788,0.0,0.0,0.0,0.08485720796762093,0.0,0.0,0.15603678078317754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07322912539974329,0.0,0.0,0.0,0.1285471037876662,0.0,0.0,0.0,0.0,0.07483608453663246,0.0,0.0,0.0,0.0,0.0,0.0,0.09094783090417273,0.0,0.0,0.0,0.0,0.09910623410153616,0.0,0.0,0.0,0.0,0.1062537402652418,0.0,0.0,0.0,0.0,0.0,0.0,0.2678728298875675,0.07098180296332568 meditation,RabsGratitudeJournal,2019/09/29,Medicine for the mind: https://www.youtube.com/watch?v=qfZAmzYY8SI How To Meditate - Part 5 - Meditation for Positivity,18.775384615384613,25.781522307692317,10.545000000000002,31.037500000000023,56.69230769230769,14.907692307692313,44.96153846153846,11.20814326018867,8.890261538461539,102,5,9,4,2,26,12,13,0.0,0.769,0.231,0.5106,0,0,0,0,0,0,11.0,0,0,0,0,1,0,0,0,1,0,0,0,0,1,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,1,0,0,0,0,0,0,0,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6819593314494995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7313900944427343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BarbecueBlood,2019/09/29,"Am I doing it wrong? I've been meditating for a little bit off and on the past few years. Sometimes once every day. Sometimes once a month. Anyways, I listen to dark piano (cuz I'm an edgy fuck), and focus on breathing in and out. Anytime my mind wonders off I go back to focusing on breathing. I'm slightly slouched, with my face pointing to the floor. My left hand just kinda leaning on my right hand on the floor. (Hard to explain hand positions.) I'll look up how your supposed to do it, but answers are always so different and telling me I'm doing it wrong. Basically what I'm asking is this good enough? I feel results but wonder if I'm missing something I desperately just have to do.",2.0965797705943707,4.437570613138688,3.6439468196037534,86.36673357664235,80.0948905109489,5.666110531803963,27.30396246089677,6.868970318607317,1.398397705943692,542,24,104,6,14,179,90,137,0.092,0.83,0.078,-0.44,1,0,1,0,0,0,20.0,0,1,0,0,6,5,1,0,6,0,9,7,6,3,0,21,24,10,0,1,5,0,5,0,0,0,0,1,0,0,5,6,0,0,5,0,0,1,0,4,0,0,1,7,11,1,18,23,3,22,0,1,1,1,5,16,1,4,5,65,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798936054040808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15503486217185067,0.0,0.0,0.12751813150978442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18105064797364012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069509066287148,0.0,0.0,0.0,0.0,0.17326398117586014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135356907594826,0.0,0.0,0.0,0.1397245127286909,0.0,0.0,0.0,0.0,0.0,0.0838519826482311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15331329160691448,0.0,0.0,0.09424877818386117,0.1390958966592163,0.0,0.0,0.0,0.0,0.0,0.0,0.14855704629175892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018198305391409,0.0,0.0,0.0,0.16621186948553487,0.0,0.0,0.13926100165767827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167447720965914,0.0,0.13236921539820273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532211959374256,0.0,0.0,0.0,0.0,0.0,0.0,0.15830982754993825,0.0,0.0,0.0,0.0,0.1567692179007768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416235753754481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276691393421774,0.32803333377893706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494852362433966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35968550089346996,0.0,0.0,0.0,0.0,0.3626326415158628,0.0,0.10679335215391103 meditation,64Hp,2019/09/29,Something new happened... Okay... So...i have be meditating for a week or so... I used to do it sober like 10 to 15 minutes ... I had a though of doing while high on weed and i did it... While i was 12 minutes in i felt my body re adjust itself i felt to overwhelmed... I open my eyes and i regret it but it was too overwhelming and after that i went to Brush my teeth i looked in to the mirror i saw my self i was really happy at the moment and there was a lot of joy.....,-2.2654411764705884,-0.4965690392156858,1.00997549019608,99.17613970588236,102.13725490196079,3.726470588235294,13.237745098039214,5.602791699666715,-1.1069431372549021,346,7,86,3,16,122,65,102,0.02,0.902,0.078,0.7461,0,0,1,0,0,0,26.0,0,0,0,0,4,7,0,2,5,1,10,3,3,1,0,13,17,10,0,1,2,0,2,1,0,0,0,0,0,1,6,5,0,0,3,0,0,1,0,3,0,0,10,6,16,4,13,6,1,13,0,3,3,0,1,6,0,2,7,63,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27893665545829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4822273402967845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22206374789179548,0.2673208998419754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653210652829815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268408404067825,0.0,0.0,0.0,0.21087675729532102,0.0,0.0,0.2134924374674136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425323447428064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16087329464993871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26197193772544936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933237143973858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24672319307962914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168862329379692,0.0,0.0,0.0,0.0,0.20143255583087616,0.0,0.0,0.23278987657758324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CorvosCorax,2019/09/29,"Advice How do I stop overthinking when there's nothing to focus on? When I have something to do, I just try to return my focus to that when my mind wanders, but what about when there's nothing important to focus on, like in a waiting room or on a plane, or whenever I'm walking somewhere - What do I do when there's nothing to pull my focus away from my negative thoughts?",3.2832000000000012,4.8812295200000015,4.546333333333333,84.73150000000003,73.8,7.133333333333333,29.83333333333333,7.793537801064563,2.0099333333333336,294,13,57,4,6,97,42,75,0.122,0.8340000000000001,0.044000000000000004,-0.6856,0,0,1,0,0,0,7.0,0,0,0,0,11,1,0,0,2,0,5,0,0,1,0,9,8,9,0,0,4,0,0,1,0,0,0,0,1,0,3,0,0,2,1,0,0,2,1,0,0,0,1,0,8,1,13,7,0,15,0,0,0,0,0,6,0,2,8,45,11,0,0.0,0.0,0.0,0.0,0.0,0.26338544453631696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25323600706500826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168066731736386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27215244167563474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7758752480297001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20750039354476066,0.0,0.0,0.0,0.0,0.0,0.2253424409202544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21397983936940454,0.0,0.0,0.0,0.0,0.0,0.1829958510846297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chaitu28,2019/09/29,"How do I stick to meditation practice? I’ve been doing meditation on/off for 5 years now, yet I consider myself a newbie. Reason being I never continuously did it for more than a month. I get so caught up in what’s happening in life that every time I sit to meditate, I feel restless. I’m pretty sure some of you must’ve faced a similar issue while practising. How did you face that and turned it into a regular habit?",3.1296428571428585,4.903002202380957,5.6661904761904776,75.81214285714287,74.59523809523809,9.085714285714287,25.095238095238088,9.606745405546679,2.4505666666666666,331,11,63,9,7,118,64,84,0.028999999999999998,0.8909999999999999,0.08,0.5803,0,0,0,0,0,0,9.0,0,2,0,0,5,2,0,1,4,0,6,3,2,3,2,9,12,5,0,0,0,0,1,0,0,0,1,0,0,0,5,2,0,0,2,0,0,1,1,1,0,0,4,1,9,1,10,7,2,14,0,0,0,0,2,4,0,1,8,44,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697054283975262,0.0,0.0,0.0,0.0,0.0,0.16185660239900973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724361008772287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830711108120797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341103685636025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22610227715493464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555077505615515,0.0,0.0,0.0,0.2468876023945993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256656803399593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291251094584581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016987089298665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866579866103848,0.0,0.0,0.0,0.0,0.0,0.3481863989042965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613954008632676 meditation,HellenicBlonde,2019/09/29,"Do Time Differences Affect Meditation? I'd like to start meditating but most of the books I've read tell you the optimal time to meditate is in the morning. However, I don't have the time then because I have staff to come help me since I'm disabled. Thus, I have to be up and ready for them. Nevertheless I have time in the evening after the staff leaves for the day. Therefore, I'm wondering if meditating in the evening would negatively impact my meditation. At any rate, thank you for reading this. I look forward to reading your replies. Have a great day.",4.1027622014537934,6.1641322149532725,5.037320872274144,80.12291796469367,72.64485981308411,8.867705088265836,31.515057113187954,9.444778638647367,3.0193642782969885,445,21,86,11,9,145,68,107,0.0,0.813,0.187,0.9670000000000001,1,0,0,0,0,0,13.0,0,3,1,0,2,3,0,0,9,0,10,0,0,3,0,10,17,4,0,2,2,0,0,1,0,1,0,0,0,0,1,2,0,0,1,4,0,2,2,0,0,0,0,1,11,3,15,15,1,16,0,0,1,0,6,6,0,3,11,54,12,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12687389689683845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137312499068208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16071340720070906,0.0,0.0,0.0,0.0,0.0,0.0,0.2406442395927994,0.0,0.0,0.0,0.0,0.19492578563934992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464552549080633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056939201292564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505383885900953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755053437168524,0.0,0.0,0.0,0.09114860552478883,0.0,0.0,0.0,0.1566716865953429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598610204016773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543325092713118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320551012905427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307027376948427,0.17176845297903276,0.0,0.0,0.0,0.0,0.0,0.0,0.4351615234839883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023270456124987,0.0,0.0,0.0,0.13253386968460878,0.0,0.0,0.0 meditation,halfbakedkornflake,2019/09/29,"How do I know if I'm hurting myself with Qi-gong? Hi folks, Long story short, I've been practicing meditation for awhile and lately have had some interesting changes. I practice the Ananda mandela often ([https://www.youtube.com/watch?v=OgFF0jewIiM](https://www.youtube.com/watch?v=OgFF0jewIiM)), and as i've continued to do over some years I've grown completely use to my hands clamming, feeling magnetized to the floor, raging with vibrating energy, etc. The last few months however, i've slowly been getting this electric-like, popping/cracking happening in my chest, like an electrical current jumping back and forth from my lungs? Last night I got much deeper than usual and it happened non-stop the whole session, although I just allowed this to happen to try to make sense of it, yet still can not tell if its healing or harming. I read ""Qigong Meditation: Embryonic Breathing by Jwing-Ming Yang a few years ago and understand that it's very possible to direct qi in a damaging direction, but the book didn't really describe this feeling and i'm not trying to direct a mass of energy flow, moreso just stimulating my overall body. I know I should practice traditional qi-gong, but that's a whole different ballpark and even if I did, I'm sure this ""thing"" will persist at least until I learn how to collect and store qi in the dantien properly. I'm a man of science and reason ( also kind of a hippie), and although there isn't much peer-reviewed double blinded studies for this kind of stuff, I'm hoping someone can help point me in the right direction. For all I know, I might be blowing up nerves or arterioles.",12.026939605110336,9.80044147038328,10.512412891986068,62.291987514518034,55.89895470383275,13.190360046457608,43.777293844367016,11.538034831475384,5.071462485481998,1310,57,209,26,12,408,179,287,0.037000000000000005,0.867,0.095,0.9404,4,0,0,0,0,1,62.0,0,0,0,1,11,10,1,0,14,0,15,7,5,7,2,45,34,24,0,5,11,0,3,1,0,3,2,0,0,1,13,12,0,0,8,2,1,3,4,4,0,0,6,4,17,6,31,24,12,31,0,2,1,0,4,12,0,10,17,134,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11435666936095425,0.0,0.0,0.0,0.0,0.10316662367727736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991982010147723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143297378300471,0.0,0.0,0.0,0.0,0.0,0.0,0.1364719991877049,0.0,0.13526108661617553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478455988812782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387658902927172,0.08520771881448258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045934302430073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0674006842280971,0.0,0.0,0.0,0.1031784552738504,0.0,0.0,0.0,0.3422406370671064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647048197162607,0.0,0.0,0.12813277697795733,0.0,0.0,0.13810435699026904,0.0,0.0,0.0,0.0,0.0,0.0,0.26868128395158897,0.21269615086058866,0.21031538265661254,0.1455251940810344,0.0,0.0,0.0,0.0,0.06302616475177703,0.0,0.0,0.11416688350310103,0.0,0.0,0.0,0.0,0.0,0.0,0.08611298426698602,0.0,0.0,0.0,0.0,0.0,0.0,0.1368557382516644,0.0,0.0,0.10297192941719888,0.0,0.18966955900843174,0.0,0.0,0.0,0.0,0.12106406322572863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195304468570148,0.14543568797117412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904162642524,0.0,0.08264500527555271,0.1326403894445464,0.0,0.0,0.0,0.11017103005031482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930697129539862,0.0,0.0,0.0,0.0,0.0,0.10302492954397416,0.10785539059259268,0.0,0.0,0.1476818245191868,0.0,0.0,0.12158730251003624,0.0,0.0,0.0,0.11275755543970195,0.0,0.0,0.0,0.0857063293438456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751741830340903,0.0,0.0,0.1343005403725049,0.0,0.11142038151426677,0.14208267105510533,0.10644405086133572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880627812436062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166152190101565 meditation,The-Inglorius-Me,2019/09/29,"How to deal with itching? Guys, the place I live has bedbugs and bedbug bites are very itchy also I have a itchy scalp due to dandruff. So, I'm itchy most of the time. How can I meditate peacefully?",0.7035000000000018,3.1382123500000034,1.9850000000000032,95.08,88.0,5.2,20.5,6.742157984588678,0.3536000000000001,154,5,33,2,5,49,32,40,0.18,0.7390000000000001,0.081,-0.4835,0,0,0,0,0,0,6.0,0,0,0,0,4,0,0,0,3,0,4,2,2,2,0,5,5,5,0,0,0,0,0,0,0,0,1,0,0,1,0,2,0,0,0,0,0,0,0,0,0,0,0,0,3,0,4,5,1,3,0,0,0,0,2,1,0,1,2,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386941917770768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4366374858858205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4193580727700145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739818827314453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44249531435807865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469618558917278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494539269670668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EvelynnSpoiler,2019/09/29,"Present but not aware..? Hey all, I've been using Headspace for the past 90 days after reading through most of Eckhart Tolle's 'The Power of Now', and try to remain mindful throughout the day. I feel that not thinking has been working wonders for me, especially for anxiety, depression, and socialising. The only thing is, I'm not aware that I'm present? I feel like I've jammed myself in some paradigm that's left me unaware of being aware of my surroundings. So for example, I'm not aware of my thoughts, which seems to be subconsciously taking me towards a reliance on alcohol and cigarettes. After abstaining from weed, today I finally gave in to smoking with friends as I'm travelling back home in the upcoming week and I'm not gonna see my friends for a long time. Well shit, did I have some deep thoughts. My mind is replaying all of the stupid stuff I've done under the guise of not caring because I'm ""present"". Now, I'm not saying being presence is bad in the slightest. What I am saying is that unless you're completely aware that you're tapped into those physical senses, then your life will consist of nothing but stimulations. I feel unmotivated, unambitious, and focused on the wrong things in life. It feels like I'm stuck in the matrix, despite believing not to be. If not for the weed, it would've taken a long time pick up on this shit. That being said, it might be worth to point that that justification of weed is what has brought be back on many occasions; developing dependence. How can I maintain an awareness of my own mind when I'm so focused on everything other than what's going on in my head. My feeling towards people is apathetic, which I thought meditation would've helped with. The alcohol & smoking stops from now on, but what's the best way to get myself back on track to what I want to do?",7.360669172932331,7.036409957142862,7.406210526315792,74.77363157894739,63.714285714285715,10.682706766917297,36.70676691729325,10.186864033877496,3.638685714285717,1455,64,272,29,19,469,182,350,0.127,0.779,0.095,-0.9336,1,0,3,0,0,0,44.0,0,1,0,3,11,13,3,0,17,0,25,7,3,6,2,51,58,16,0,2,14,0,5,2,2,3,4,3,1,0,24,8,2,2,12,2,1,3,9,6,1,0,12,9,22,7,54,36,7,52,0,1,1,0,9,24,2,8,26,179,46,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22487400290225887,0.0,0.0,0.0,0.0,0.0,0.11399449208175336,0.0,0.0,0.0,0.0804850097389732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426989250124137,0.08784557086907305,0.06413475875369982,0.0,0.0,0.11853512294311562,0.11041092078239642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072681373586902,0.0,0.0,0.0,0.11031020046041687,0.0,0.0,0.0,0.0,0.0,0.13570289840651906,0.0,0.0906168221980222,0.0,0.0,0.0,0.0,0.0,0.0,0.1076658868705712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09455555014369173,0.0,0.0,0.0,0.26598552179647944,0.1503234320675854,0.0,0.11525190791005688,0.0,0.0,0.0,0.0,0.16256925845345288,0.0,0.05496764202012199,0.0,0.059793005847176124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797534047001522,0.0,0.0,0.0,0.07051973659849514,0.0,0.1055337463703685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431047249526373,0.0,0.14862521831558093,0.1028001333117837,0.0,0.0,0.1862142633957234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666595975306206,0.0,0.0,0.0,0.0,0.0,0.11161069527364034,0.3186949290508362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100951390657998,0.0,0.0,0.0,0.0,0.08001659570586099,0.0,0.0,0.0,0.0,0.10043441015110999,0.07293904756619815,0.0,0.0,0.0,0.09945702154686917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10523801068595122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007836479747816,0.16733369720892893,0.0,0.0,0.08383838144884177,0.09577881335808942,0.0,0.0,0.21599216077034952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08795988598529167,0.0,0.0,0.12043975155470492,0.0,0.0,0.0,0.0,0.07910448020802867,0.0,0.0,0.0,0.0,0.0,0.1397930862033383,0.06741402473042933,0.0,0.2505738670072972,0.12269705709909852,0.0,0.09972634160833073,0.0,0.0,0.07143037117842217,0.0,0.0,0.0,0.0,0.09086726217934336,0.0,0.0,0.062055312276604914,0.08351043534650321,0.08439274643759613,0.0,0.0945960111596037,0.0,0.0,0.0,0.0,0.0,0.1140952576388436,0.07659379778856967,0.0,0.0,0.14947567648963125,0.11503011536253425,0.0,0.0 meditation,Theworksavage,2019/09/29,"Is it okay to meditate 3x a day and other tips to try to reverse ADHD OK so as I’ve had medication which helps a little bit (but I try to avoid because of ramifications and to avoid a tolerance so it works better when I truly need it) I’ve noticed just practicing being mindful throughout the day helps. My biggest trouble was being able to sit down and do math, but I’ve gotten a little better at doing it. I found that studies have proven 52 minutes of work and 17 minutes of break is beneficial for most people. Ive tried the 25 minute Pomodoro but it doesn’t help me as much as the 52 min on 17 min off. In my 17 min off I was planning on doing 10+ min meditation at least 3 times a day to help with my patience and being able to focus. I’m highly active so I’m not too worried about getting to jittery or impatient to walk outside as I already do that in my breaks . Do you guys think adding meditation 3+ times a day is worth it or it is better to just do it once or twice a day morning and before bed? I kind of think more is better when it comes to meditation as long as you’re not getting worn out by doing like a full hour.",6.024986168741357,4.464340734439837,7.371960580912867,77.97987724757955,66.96680497925311,9.693084370677733,32.53146611341632,8.344100000000001,2.322352420470263,891,30,190,10,12,309,129,241,0.031,0.769,0.2,0.991,0,2,0,0,0,0,13.0,0,1,0,7,9,11,0,2,11,2,21,1,0,0,0,27,32,23,0,1,10,0,0,1,0,0,1,0,1,1,13,9,0,2,3,0,1,2,3,3,0,1,6,0,13,8,36,23,6,35,0,0,0,0,6,15,0,4,16,121,26,3,0.2432233911594057,0.0,0.0,0.0,0.14615362535272095,0.0,0.0,0.0,0.0,0.0,0.13420153013858233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07413336086643782,0.0,0.10348259581371164,0.0,0.0,0.4302226482825264,0.1327684744200267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047577075064784,0.0,0.0,0.0,0.0,0.0,0.0,0.3921474148217513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334094717981507,0.0,0.0,0.12707418320552422,0.0,0.0,0.0,0.0,0.0,0.0,0.12041469838744825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260550243302067,0.1284894333253633,0.0,0.0,0.11976302333541655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663986683434456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0594133316162255,0.24377373501925245,0.0,0.10762252369115444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12251098909728347,0.0,0.0,0.12279314493804812,0.0,0.0,0.0,0.08939858907211612,0.0901735313361502,0.0,0.0,0.0,0.0,0.0,0.0,0.13845572145438284,0.0,0.1295124868160019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08431023737447688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584772812485478,0.0,0.0,0.14182551533574872,0.0,0.0,0.0,0.0,0.2476990754917944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706952554065514,0.12350258003337015,0.0,0.0,0.0,0.0,0.0 meditation,Enigma0497,2019/09/29,Thoughts on how to begin Can anyone here tell me what to think when you try to meditate for the very first time?,2.5456521739130444,4.37885595652174,2.7471739130434787,95.84945652173916,76.39130434782608,6.339130434782609,20.195652173913047,7.1686216300943375,0.17345217391304324,89,2,20,1,2,27,21,23,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,1,3,0,0,0,1,0,1,0,0,1,0,3,4,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,1,1,0,2,0,5,3,0,5,0,0,0,0,2,1,0,0,4,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296542956224417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010218124011812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120749474477943,0.0,0.0,0.0,0.0,0.3020911581929661,0.0,0.3742848761802575,0.2749108678361141,0.0,0.0,0.0,0.0,0.32008893766140817,0.0,0.0,0.0,0.0,0.0,0.0,0.3890021071649725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DividedByO,2019/09/29,"Planning 30 day solo/survival meditation retreat and need advice I have been slowly building up the courage to do a month-long meditation retreat after a recent breakup. I realized that I want to continue to find myself and this is one of the things I am doing to figure that out! I am also someone who likes extremeness in most things I do. I have never gone to a meditation retreat, I am not going to back down or change my mind, and I meditate daily for 10-20 minutes. The most I have regularly meditated in the past was 20 minutes up to an hour. I will be camping in a Kodiak tent, bring my own food, and make a trip at the 2-week mark for more food. I plan on doing it Vipassana style for the first 10 days and I am still figuring out what to do with the remaining 20 days. I will be solo, silent, surviving in the woods (ex-military and avid camper), and I have considered doing this in the Rocky Mountains, but I am not fully decided. Does anyone have any recommendations for what might help with my meditation goals for the remaining 20 days? Suggestions to help with the first 10 days? What might I need to bring, plan ahead for, or think of that I might not be thinking of now? I am really open to ideas, advice, and suggestions. Feel free to ask any questions you might have. Tl;Dr I need advice for a 30-day solo meditation retreat because I have never done something even close to this.",7.384032683183974,6.558952571955718,7.895817079599367,72.93067343173432,63.87084870848709,11.137691091196627,34.117290458618875,10.451354775682146,3.4083408539799684,1101,40,208,23,14,366,136,271,0.0,0.894,0.106,0.9688,0,0,1,0,0,0,35.0,0,1,0,8,5,3,0,0,18,0,32,2,0,1,2,45,45,12,0,4,6,0,1,1,0,6,0,0,0,0,13,15,2,0,10,0,1,5,5,0,0,3,4,1,26,4,40,32,4,37,0,0,0,0,8,14,0,9,19,157,39,1,0.0,0.0,0.0,0.0,0.0,0.3184140967872402,0.0,0.0,0.0,0.0,0.0,0.08685995838417683,0.0,0.0,0.0,0.14772483916940515,0.0,0.0,0.0,0.0,0.07594664241041506,0.0,0.0,0.0,0.10154104356944192,0.0,0.0,0.08351879032972652,0.0,0.06621113961164689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11490103821881993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202889537608575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09505035546038636,0.11115160024809366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07173966391871668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054919375579088735,0.0,0.0,0.0,0.09927280758858392,0.18477696538249327,0.2626771387030562,0.0,0.0,0.0,0.0,0.0,0.06172882123329124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560566582095918,0.0,0.0,0.0,0.10696461303920396,0.0,0.0,0.12261393608160387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05306415827446896,0.0,0.0,0.09612150128079312,0.0,0.0,0.0,0.0,0.0,0.0,0.07250184180850644,0.0,0.0,0.0,0.0,0.0,0.0,0.4608964917320856,0.109670922346205,0.0,0.08669603777957358,0.0,0.0,0.24161155798654985,0.1675422906543438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07360082824278692,0.0,0.0,0.0,0.0,0.0,0.10368600243537876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167447315916508,0.0,0.0,0.0,0.0695820165768948,0.0,0.1072449278322394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09202975380408704,0.08361769384519098,0.0,0.0,0.0,0.0,0.08674066062989053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431892669773652,0.1391931454938848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06406437046983678,0.0,0.0871249853460725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,likepigs,2018/12/09,"Just finished a 10 day silent retreat. This trick helped me a lot. I struggle to build concentration. ""Monkey mind"" makes me lose the attention at the breath. Then, I beat myself up for losing focus. It's a negative feedback loop. This retreat, I overcame this frustration from losing the breath. **Note ""therered"" every time you come back to the breath.** You are reminding yourself of the victory for coming back to the breath. You trained your brain to return to the breath when the mind wanders. That's a huge victory. This nurture's the ""calm -> joy"" feedback loop that builds concentration. ",3.2874285714285705,6.459770504761906,3.09809523809524,85.31857142857146,86.8095238095238,5.847619047619048,26.04761904761905,7.3011,1.811019047619048,473,20,78,8,15,142,66,105,0.161,0.733,0.106,-0.7351,0,0,0,0,0,0,27.0,0,4,0,4,4,9,2,1,13,0,1,6,6,1,0,8,4,2,0,0,1,0,0,0,0,0,0,0,0,0,7,2,0,0,1,0,0,2,1,6,0,0,0,0,10,3,11,4,1,13,0,3,0,0,5,3,0,1,8,49,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010350218074643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185186081233196,0.0,0.0,0.0,0.0,0.0,0.33723775327547983,0.0,0.0,0.0,0.0,0.0,0.0,0.12624074760236292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16492545506397807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120521924663733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6569731260989974,0.0,0.1664172659792067,0.0,0.0,0.1306627732737693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952977332381659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20463747044100888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414176409408155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CommentsApreciator,2018/12/09,"Can vipassana meditation be traumatic or make someone go out of their mind? I'm curious about trying vipassana meditation. My goal is to lower a little bit my brain frequency... be a little less in my mind and be more present and connected with my senses. I was advised to try vipassana but other person also advised me to not do it due to my anxiety tendencies. I'm afraid that being only in my mind for 10 days might be too much and that I end up starting to talk to myself and sound/look crazy... I heard a lot of amazing things about vipassana courses but i also found out some negative experiences. What do you guys have to say about it? All comments will be appreciated ;) ",3.898783216783219,5.938734892307693,5.3575524475524485,77.70108391608393,73.15384615384616,8.111888111888112,29.51048951048952,8.841846274778883,2.61823076923077,536,23,96,11,11,180,86,130,0.08,0.818,0.10099999999999999,0.6072,1,0,0,0,0,0,15.0,0,1,1,1,6,2,0,1,3,0,14,1,1,1,1,20,21,9,0,0,4,0,0,0,0,2,0,2,0,2,7,7,0,0,1,0,0,1,2,1,0,0,3,2,14,1,19,10,7,13,0,0,0,0,10,7,0,4,5,75,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779956798234519,0.0,0.0,0.0,0.0,0.0,0.13296613119668893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897582963817397,0.0,0.0,0.19403229809810504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209472081702923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15394633617158354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17002203383179412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905764985648779,0.0,0.0,0.0,0.0,0.09878168227729206,0.0,0.0,0.0,0.0,0.17210175928538474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484116908169388,0.0,0.0,0.1459587729883359,0.0,0.0,0.14776922129636774,0.0,0.0,0.11602123220496365,0.0,0.0,0.0,0.0,0.0,0.0,0.18438765676787086,0.5265034058556302,0.0,0.0,0.0,0.12777222932899132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219228272499012,0.0,0.0,0.0,0.0,0.0,0.0,0.1517664214655488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822272252230033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14727081643071954,0.0,0.0,0.0,0.12302542322788122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13970395029397942,0.0,0.0,0.0,0.0,0.11547334032005713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23601463518091986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alexsings,2018/12/09,"What do you meditate to? I usually use Insight Timer but would love some recommendations on what people have found effective ( be it music, guided or silence ) but I guess its horses for courses?",5.708725490196077,8.393756735294119,6.530000000000005,68.4316666666667,69.88235294117646,9.239215686274509,31.92156862745098,9.725611199111238,3.754639215686274,155,7,23,4,3,51,31,34,0.0,0.7440000000000001,0.256,0.9064,0,0,0,0,0,0,5.0,0,1,0,1,0,1,0,0,0,0,4,1,0,2,0,10,8,3,0,1,3,0,0,0,0,1,0,0,0,0,4,0,0,0,3,0,0,0,0,0,0,0,1,0,3,1,3,5,1,2,0,0,0,1,2,1,0,3,1,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412520781476055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4433304094006698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632156640607042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27899957393011104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475768916398798,0.4432281822235693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285880138588818,0.0,0.0,0.0 meditation,scalvillo,2018/12/09,Any good meditation applications on the App Store? Preferably any that have guided meditations? ,8.984285714285715,13.571590285714295,8.211428571428574,48.658571428571435,74.71428571428571,11.371428571428574,35.57142857142857,10.125756701596842,6.045400000000001,80,4,9,3,2,25,13,14,0.0,0.8,0.2,0.504,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,0,0,0,0,1,1,1,0,1,0,0,0,0,0,1,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8511586801913597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5249084692924119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hunnununun,2018/12/09,"Masturbating while meditating Weird question, Can I instead of focussing on my breath focus on the feeling of masturbation?",13.603157894736846,14.516952473684213,12.314736842105265,40.613157894736865,50.57894736842106,13.915789473684216,55.842105263157904,13.023866798666859,8.242326315789475,103,7,11,3,1,33,17,19,0.08900000000000001,0.833,0.078,-0.0516,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,1,0,1,1,1,0,0,2,2,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,1,2,0,4,2,0,3,0,0,0,0,1,2,0,1,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113976504496238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9114559633929272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Simon_the_Digger7,2018/12/09,"Can you over-meditate? I'm doing the Pomodoro technique, (work for 25 min, break for 5 min) and for the 5 min, I meditate. That means I meditate 4 times a day (at least) for 5 minutes. If you over-meditate, do the effects wear-off...? Dumb question, but I want to make sure.",0.6231515151515161,2.78039461818182,2.7886363636363645,91.39628787878787,84.63636363636363,6.575757575757575,25.53030303030303,7.793537801064563,1.511848484848485,204,9,45,4,6,69,38,55,0.046,0.853,0.10099999999999999,0.3839,0,0,0,0,0,0,20.0,0,2,0,2,0,2,1,0,4,0,3,0,0,2,1,9,7,3,0,2,2,0,0,0,0,0,0,0,0,0,1,1,0,0,3,0,0,0,0,1,0,0,0,0,5,1,6,7,1,7,0,0,0,0,3,1,1,2,5,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27729332336398244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870064961525929,0.0,0.0,0.4683604138867888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4816617528815311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052390701251011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507173769278528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536058400465658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31302129854642863,0.0,0.0,0.0,0.0,0.0,0.0 meditation,exiledforce1,2018/12/09,"Frustrating meditation session I just had the most frustrating session. I couldn’t separate myself from my thoughts. I’d try to just observe a thought, but I swear I couldn’t. I was like fighting with my thoughts telling myself I’m not my thoughts, why can’t you understand that? The thoughts would like trick me as if those thoughts weren’t my ego and were understanding, but of course they were my ego and they tricking me into identifying with them and I couldn’t stop it. Almost like false positive thoughts because all thoughts or something. Obviously, you shouldn’t identify with any of them, but those false positive ones are tricky. I know I’m being judgmental and all thoughts are the same, etc, but I hope you understand what I’m trying to say. ",5.4557792207792195,7.493831928571431,4.7979220779220775,83.33253246753249,69.0,8.805194805194805,34.15584415584415,9.339509955726095,3.166357142857142,610,30,114,13,11,183,77,140,0.1,0.736,0.163,0.9211,1,0,1,0,3,0,15.0,0,3,4,0,2,9,5,0,4,0,14,0,0,0,3,43,31,11,0,7,9,0,0,3,0,2,0,1,0,0,5,8,0,1,13,0,0,0,7,5,0,1,14,1,24,4,10,11,5,2,0,0,0,0,10,1,0,5,4,76,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11669589825342686,0.0,0.0,0.0,0.0,0.0,0.0,0.07924978541485576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07104043755673024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997059204521255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574845495422564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06404619597856494,0.0,0.0,0.0,0.0,0.0,0.0,0.17080363113406158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0789691141637681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926756356358942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971658837302594,0.0,0.0,0.0,0.0,0.0,0.0974309237184859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185928327149417,0.0,0.0,0.0,0.0,0.0,0.0,0.832662857009036,0.0,0.0,0.0,0.0,0.0,0.15824320296712827,0.0,0.0,0.3639602702978005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10515735120895582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08278519844981158,0.0,0.0,0.0 meditation,EnderOfDreams,2018/12/09,"Would you recommend meditation to someone who was interested in psychedelics? I've meditated hundreds of times during my life, but I haven't really gotten anything but a calm and peaceful feeling out of it. It's been two years since I've practiced it and I'm looking for motivation to start again. Is it possible to attain some of the same qualities than from using psychedelics? I don't really care about psychedelics anymore, but I'd still like ways to enhance my spirituality.",7.096206896551722,8.719400172413799,7.290287356321841,68.62094827586209,64.51724137931035,10.397701149425288,37.48850574712644,10.504223727775694,4.349629885057471,393,20,64,10,6,127,65,87,0.040999999999999995,0.7490000000000001,0.21,0.9266,0,0,0,0,0,0,7.0,0,1,0,2,3,4,0,0,2,0,6,1,0,2,0,12,13,5,0,1,3,0,1,1,0,1,1,0,0,0,5,3,0,0,2,0,0,0,2,0,0,1,3,2,5,4,13,9,2,8,0,0,1,0,2,2,0,1,6,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27049991460510736,0.0,0.0,0.22445432894247186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27809215363405243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791324882340322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19265509807215228,0.1332544368275339,0.0,0.0,0.0,0.22904571324905826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074905600166213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494679924750408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256259598128005,0.0,0.0,0.0,0.2311046366006442,0.0,0.0,0.0,0.19305756847688188,0.0,0.21782269347416644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590457786134213,0.0,0.0,0.0,0.0,0.0,0.0,0.26644224451729986,0.0,0.0,0.2355729600280647,0.0,0.0,0.0,0.21650042023914146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19375750252803686,0.0,0.0,0.17564543715172792 meditation,Asasuma,2018/12/09,"The illusion of being a separate self. I wanna hear what you guys have to say on this one. Do u think theres a separate self? Yes/No? Why?",-2.4450000000000003,-1.1387815000000003,1.3066666666666684,94.60000000000002,114.0,6.0,15.0,7.1686216300943375,0.468,105,3,25,3,6,38,27,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,1,0,0,1,0,0,0,3,0,3,0,0,0,0,2,5,0,0,1,0,0,0,0,0,0,0,2,0,3,2,0,0,0,1,0,0,0,0,0,0,1,0,2,2,0,4,4,0,1,0,0,0,0,6,1,0,0,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33152354242852944,0.0,0.0,0.0,0.0,0.0,0.0,0.3773654519214877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22688208272328714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26626158154909785,0.0,0.0,0.0,0.0,0.6985786710300359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21453855550567855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021221538141367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sven17123,2018/12/09,"I prepared a GIF to show you what I see when I am really focused on meditation I get into this state after 5 minutes of focusing on my visual, between the eyebrows to the third eye, I meditate lying on the bed before night sleep. It's the best i could create, if anyone knows or can relate on this please bring some light to this post I am doing this almost everynight, it feels good but It's hard to be focused on this for much time as I feel I am getting blind from this light even though this cant be ! It's unbeliavable bright &#x200B; [https://imgur.com/a/EcWMwLx](https://imgur.com/a/EcWMwLx)",7.07830115830116,8.024572351351356,6.22131274131274,78.7021621621622,64.22522522522522,8.505019305019307,28.46975546975547,8.418075326091056,1.9246025740025736,485,14,86,6,7,147,77,111,0.066,0.7609999999999999,0.17300000000000001,0.8732,0,0,0,0,0,0,26.0,0,1,0,1,3,3,0,0,5,0,9,3,2,0,0,10,16,6,0,2,3,0,3,0,0,0,1,0,1,0,12,1,0,0,3,1,0,1,1,0,0,1,0,9,11,3,16,13,3,13,0,0,4,0,1,6,0,4,4,63,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277244444018576,0.0,0.0,0.0,0.0,0.2464053255543457,0.27633553890833523,0.0,0.0,0.0,0.0,0.0,0.15901467399392027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19351441097041264,0.0,0.2386592403133852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815733069975527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15020623569928526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299768976346702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376311254969989,0.0,0.0,0.19074589399749908,0.0,0.0,0.0,0.0,0.0,0.0,0.20372021954014893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124981979774451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16717705204283492,0.0,0.0,0.0,0.0,0.21341467027405234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496346632435642,0.0,0.0,0.21780182755386274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568862204627406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812212440934061,0.0,0.0,0.0,0.0,0.0,0.0,0.2275804075825435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234352327081012,0.0,0.13260819776003382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27633553890833523,0.0 meditation,FearToxin86,2018/12/09,"Vertigo while sitting up? Hi, everyone. I’ve been meditating every night for almost 4 months. I tried it once or twice sitting in a chair, but wasn’t comfortable, so I’ve mainly done it laying in the floor. I wanted to get away from that, so for the past couple of weeks, I’ve been attempting to sit with my back against the wall, while sitting in a cushion. My problem is vertigo: if I close my eyes for a while, it starts. This happens pretty much every time I do it sitting up, and even when I am laying down sometimes. I try to push through it and sometimes I’m successful, but mainly it makes me so dizzy, I can’t focus on the meditation. Any times at all? Thank you!",2.44188888888889,4.348193874074076,3.9189814814814814,87.00291666666668,76.92592592592592,6.87037037037037,25.324074074074076,7.793537801064563,1.3862962962962966,523,19,107,8,12,173,88,135,0.05,0.82,0.131,0.9196,0,0,0,0,0,0,21.0,0,1,0,2,7,4,0,0,7,0,8,3,1,1,1,13,15,13,0,3,4,0,0,0,0,0,2,0,0,0,8,4,0,0,0,0,0,1,2,1,0,1,4,1,12,3,20,11,4,30,0,0,1,0,2,12,0,3,12,75,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484899210414336,0.0,0.0,0.0,0.0,0.0,0.0,0.13232462360433336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828192214680648,0.14962402472608896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21530484712621573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912824070137106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12852170398587384,0.0,0.3278928839347723,0.18593451843351355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166274731129776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17207106922962412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12988714669615928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553160677875366,0.0,0.14304252746800245,0.0,0.0,0.0,0.0,0.18260504932775665,0.0,0.0,0.0,0.0,0.20722691090664588,0.0,0.0,0.0,0.0,0.0,0.0,0.1857536122217832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796312547305847,0.0,0.18619177819183544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848995202737507,0.0,0.13772842169032967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791479291128759,0.0,0.0,0.0,0.0,0.0,0.0,0.22692841557837384,0.0,0.0,0.0,0.0,0.2642211857225315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11477140549326692,0.0,0.15608452792737634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lucascrisp,2018/12/09,"Psychedelic meditation? I was researching psychedelic meditation and found that a form of meditation in which you hyperventilate could help you achieve a psychedelic state. I'm not a fan of how it feels (the over breathing), is there a form of psychedelic meditation in which you relax like normal meditation?",10.52764705882353,11.742731568627455,11.169411764705883,45.26235294117649,56.84313725490196,15.42745098039216,42.49019607843137,14.06817628641468,7.074654901960785,254,13,37,11,3,87,33,51,0.038,0.797,0.165,0.7578,0,0,0,0,0,0,6.0,0,3,0,1,2,2,0,0,5,0,3,1,1,1,0,7,6,2,0,2,1,0,1,1,0,0,0,0,0,0,4,1,0,0,2,1,0,0,1,0,0,0,2,1,4,2,6,3,2,4,0,0,0,0,4,3,0,0,1,28,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126719983810458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613407980988409,0.0,0.0,0.0,0.0,0.0,0.0,0.5667121600836175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464414927529844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25251251179871914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5064147115742205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,powerknife,2018/12/09,Question. If I meditate for longer periods of time will I raise my consciousness?,4.274285714285714,7.691739285714287,4.84,72.83000000000003,84.71428571428571,11.371428571428574,35.57142857142857,10.125756701596842,5.811828571428572,66,4,10,3,2,21,13,14,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,3,1,1,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,3,0,2,0,0,2,0,0,0,0,1,0,0,2,2,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8870258134299881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46171983529936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zajczex,2018/12/09,"Why do anything? Meditation and reading books about this topic as well as mindfulness are leading me to this weird place when I'm asking myself what's the point of differentiating your input. The action seems to be coming from the thoughts, but I have no control over them, it sure seems like I do but now I'm beggining to understand that I don't. It doesn't make me feel depressed or any certain way, maybe a little curious of what the solution to the problem is. Myself I can only see the possibility of surrendering to the present moment or trying to resist it which creates the suffering, but do I even partake in creating the present moment? What's the goal of doing something instead of nothing? I'm not a native speaker and it doesn't make much sense in my head so I hope you can grasp what I'm trying to ask and show me some direction. ",7.061939393939397,6.710551193939395,7.650909090909092,72.86303030303033,64.33333333333333,10.242424242424242,35.3030303030303,9.725611199111238,3.3411212121212106,677,28,124,12,9,225,103,165,0.092,0.7559999999999999,0.152,0.8616,1,0,1,0,0,0,11.0,0,2,1,3,7,9,0,0,12,0,13,1,1,4,2,26,29,12,0,2,6,0,1,1,0,0,0,1,0,0,12,4,0,1,6,3,0,3,5,4,1,0,1,3,15,5,19,27,2,16,0,2,1,0,5,6,0,6,7,89,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172881064787084,0.0,0.0,0.0,0.0,0.0,0.0,0.14193125148182464,0.0,0.32247946376775416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14857091708659026,0.0,0.0,0.1934440458044291,0.0,0.0,0.0,0.0,0.0,0.14855144147085325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391732612815512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08720794156056044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770078897169383,0.0,0.0,0.0,0.0,0.0,0.0,0.17130541159638685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08426199251111377,0.17286407003128632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23025521746378674,0.0,0.17327312612085516,0.0,0.0,0.0,0.0,0.0,0.17414938327343787,0.0,0.0,0.0,0.12678809684595413,0.0,0.0,0.0,0.0,0.0,0.0,0.16549327417332613,0.0,0.0,0.0,0.0,0.13117410592616846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801984242677082,0.0,0.16304350071887197,0.19443830826355699,0.0,0.0,0.0,0.16503414490202944,0.0,0.0,0.0,0.0,0.17252048577426635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743929783360373,0.31402736140139204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277876671738456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625545265826815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692494114583326,0.0,0.0,0.0,0.0,0.0,0.2341967936188409,0.0,0.0,0.17955132081533606,0.0,0.0,0.0,0.0,0.0,0.1369016839000597,0.0,0.0,0.15507467018037582,0.0,0.15563078866460794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fr4nkWh1te,2018/12/09,"Why does everyone believe Eckart Tolle's story of ""spontaneous enlightenment""? Eckart Tolle claims that he just 1 night went from super-anxious to basically 100% present and full of joy. Why is everyone believing this and celebrating him as a guru? We use meditation to train our mind to come close to this state through years of practice, just as we can't learn to juggle or play the violin from 1 day to another, yet many people believe Eckart's story of this all happen spontaneously and overnight. Isn't it much more realistic that he learned about these (very old) concepts through research and then decided to turn this knowledge into a business? His books make him a multi-millionaire.",10.302195121951216,9.57377104878049,9.097682926829274,66.3494512195122,58.02439024390244,12.752845528455286,41.638211382113816,11.855464076750405,5.050811382113822,561,26,92,14,6,174,87,123,0.0,0.9129999999999999,0.087,0.887,0,0,0,0,0,0,15.0,3,0,0,0,4,2,0,0,4,0,3,0,0,2,1,21,9,8,0,0,3,0,0,0,0,0,0,0,0,0,8,9,0,0,5,2,0,2,2,0,0,0,1,0,6,2,19,8,4,13,0,0,0,0,8,3,0,1,7,53,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18677694095744435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6020490829653677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534367361743088,0.0,0.0,0.0,0.0,0.0,0.0,0.11487425767831215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558761741587578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34040730740076114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751311228143816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11889813210938956,0.18058822751849332,0.0,0.0,0.0,0.0,0.0,0.0,0.1798529180557697,0.0,0.0,0.0,0.13094051074920138,0.0,0.0,0.0,0.0,0.16715587208641952,0.0,0.0,0.0,0.18690956921887109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348769323747327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19374609859743291,0.0,0.0,0.0,0.1538406240792745,0.0,0.14696969254172895,0.0,0.0,0.0,0.0,0.0,0.16512131455699772,0.3214556486450655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147050309376749 meditation,MinaZee,2018/12/09,"It is okay to take a day off in meditation? I have heard its a big no, but i missed a day. It makes me feel i will have ti start over again.",-1.086363636363636,0.03988278787878663,1.5727272727272743,103.37909090909092,84.75757575757575,5.612121212121212,14.030303030303033,6.42735559955562,-1.2273151515151517,104,1,32,1,3,36,26,33,0.147,0.804,0.049,-0.4497,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,3,1,4,0,0,1,0,3,10,1,0,0,1,0,1,0,0,1,0,1,0,0,3,0,0,0,1,0,0,0,1,1,0,0,1,2,4,1,4,8,0,8,0,1,0,0,1,4,0,0,4,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6963227385243953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729665602135252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603569443194592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821116596114795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4059032558243225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jajel22,2018/12/09,Crystals and Chakras What’s the general consensus on healing crystals? Do they actually help? Are they something that’s acknowledged by most forms of meditation? What about chakras?,5.994482758620691,9.713716724137935,4.982344827586207,69.67213793103451,88.65517241379311,9.216551724137933,43.731034482758616,8.841846274778883,6.0954496551724136,151,11,20,5,5,45,24,29,0.0,0.877,0.12300000000000001,0.5661,0,0,1,0,0,0,4.0,0,0,2,0,1,0,0,0,1,0,2,1,0,0,0,4,2,1,0,0,0,0,0,0,0,0,1,0,0,0,3,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,4,2,2,1,0,0,0,0,3,1,0,1,0,15,5,0,0.0,0.0,0.6910307915996405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746432801450931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5451515401008062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EternalJanus,2018/12/09,"What if I don't like being in the present/aware? I am a complete newbie and may have no idea what I am talking about so bear with me... I have anxiety and am perpetually catastrophizing an uncertain future. My depression makes me regret the past and want to escape the present. In short, none of it is good; past, present, nor future. Escapism through distraction is how I deal with the constant barrage of negative thoughts. From what I gather meditation attempts to make one aware of the present moment. I feel it runs counter to my default coping mechanism. I'm a bit lost. Am I looking at it wrong?",3.546717618664524,6.087240212389383,4.288930008045053,82.60995172968623,76.07964601769913,7.294931617055512,31.511665325824623,8.296473431620573,2.620830088495575,476,24,87,9,11,152,75,113,0.22399999999999998,0.727,0.049,-0.9632,0,0,0,0,0,0,17.0,0,0,0,2,3,8,0,2,8,0,11,0,0,3,0,16,19,7,0,3,1,0,1,1,0,1,0,0,0,0,6,5,0,0,3,0,0,1,5,6,0,1,2,2,12,2,14,15,2,14,0,3,1,0,3,4,0,3,10,62,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585388516211034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509641617767331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410197549442826,0.2484134072684961,0.0,0.0,0.0,0.0,0.0,0.23699121902933634,0.19799115756148086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162317990803012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280839644796907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595011001637894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11230540256309518,0.0,0.0,0.0,0.19303725747668074,0.0,0.2509359161459878,0.0,0.0,0.0,0.30688693821372576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576937265318622,0.0,0.0,0.0,0.0,0.0,0.4388837445958644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847649639091131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249521733399207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355863383030038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513324252895279,0.0,0.0 meditation,thrusher,2018/12/09,"I had a dream the other night that explained the need to learn meditation in a whole different way. I'm no stranger to lucid dreaming and sometimes shit goes deep. Well, this was one of those times I woke up and was dumb founded for a while, unable to fall back asleep. I reached a point in my dream where I was dead and aware of my death and had continued consciousness after the fact. Regardless of my life's beliefs and actions I was subjected to never ending torture, everyone is. Mainly the anguish was given through extreme hot and extreme cold over and over. Now while experiencing this hell I realized that the ability to meditate was my only savior. As long as I could go ""within"" the torture had little effect. I soon awoke to this paradox that learning meditation in life was what would save me in death. I don't know. It was intense. Anyone else have some shit like this?",5.355459081836326,6.824872005988024,5.59438622754491,79.74072105788423,68.46107784431138,8.440918163672654,31.281936127744512,8.841846274778883,2.6077948103792408,703,29,127,12,12,223,107,167,0.188,0.69,0.122,-0.9559,1,0,0,0,0,0,17.0,0,0,0,1,5,10,6,1,10,0,16,5,3,1,2,24,24,11,3,4,0,0,1,1,0,1,2,0,0,0,11,7,0,0,9,3,0,3,3,7,1,1,14,3,14,3,22,8,3,28,2,0,0,0,1,12,4,1,13,93,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404565085667678,0.20582023147907225,0.0,0.0,0.0,0.0,0.0,0.15446051750438675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038238553237671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987167770130172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16780533217061802,0.0,0.17791567526346058,0.0,0.0,0.0,0.0,0.0,0.19194472272581373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024912885049144,0.0,0.0,0.0,0.0,0.1141619225444685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039567652450084,0.0,0.0,0.0,0.0,0.0,0.2837679829119913,0.09813740495582683,0.20132957621118705,0.0,0.17776810191473108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489463075088013,0.15492722545533227,0.0,0.0,0.18850763084146205,0.0,0.0,0.0,0.0,0.0,0.13611813550280835,0.1527745305963067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18989185489950489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123907132399428,0.0,0.0,0.0,0.0,0.0,0.0,0.19867056509644712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713185957553802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594452681647982,0.0,0.0,0.1806107979689129,0.0,0.0,0.2242698245002165,0.0,0.0,0.0,0.0,0.0,0.0,0.14269587521077287,0.0,0.0,0.0 meditation,dnesprog,2018/12/09,"Insight Timer only showing music For anyone using the app, do you have any idea where I can find all the guided meditations? They've changed up the interface and now when I try to filter to show only meditations, it says ""No content"" and the only available content for me is music? There is literally nothing else than music.",8.98,8.199186333333332,9.320000000000004,63.865000000000016,60.66666666666666,10.666666666666668,38.33333333333333,9.725611199111238,3.956833333333334,260,11,40,4,3,87,46,60,0.044000000000000004,0.956,0.0,-0.3736,0,0,0,0,0,0,7.0,0,1,0,0,4,0,0,0,4,0,5,0,0,1,1,7,6,3,0,0,0,0,0,0,0,0,0,1,0,0,1,2,0,0,3,2,0,0,1,0,0,0,0,1,4,0,6,6,1,4,0,0,0,0,2,2,0,0,2,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897504761642338,0.0,0.0,0.0,0.0,0.19510478591789387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951775319082745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330943844689568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550290474642865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31499174934520857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267737527010612,0.0,0.0,0.0,0.0,0.6366463695385817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218964492923096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18944356098620693,0.0,0.0,0.0,0.0,0.240992975961494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kellyjeannn,2018/12/14,"Experienced meditators: does quieting the inner voice make it harder for you to have spontaneous conversations with those around you? And even more specifically, if you’re a writer: does it seem that you’re lacking in creative material if you aren’t constantly “speaking” to yourself? Like so many others, I’m just beginning my journey with mediation, and I’m fearing that “quieting the inner voice,” will inhibit my conversation and/or writing ability. Beginning to read, “The Untethered Soul,” and it’s made me question this. Does anyone have experience to speak on this? Thanks. ",7.50270618556701,10.309624670103094,7.751121134020617,61.086887886597964,65.18556701030927,11.860309278350515,37.89819587628866,11.45678717892309,5.661372164948455,471,25,66,17,8,153,69,97,0.062,0.8240000000000001,0.114,0.6503,1,0,0,0,0,0,15.0,0,3,0,0,4,3,0,1,4,0,4,0,0,2,0,15,12,6,0,3,3,0,0,1,0,1,0,6,0,0,9,6,0,0,2,1,0,1,1,1,0,0,1,7,6,2,10,10,2,9,1,0,0,0,9,5,0,4,4,43,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623899763632694,0.0,0.0,0.20674585319948052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509725957511153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6097132599932725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15339456700552806,0.0,0.0,0.0,0.0,0.2271785968409847,0.0,0.2613383782745092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134623879928902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197543085213341,0.15502426445599224,0.2354583427324924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601657452287902,0.0,0.23230623570953304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114256573923814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21381850818930206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mariboek,2018/12/14,"Has anyone experienced this ? So I was meditating the other day, I hadn't meditated for months, so I was unsure of how it would go, but surprisingly this time I felt extremely focused and calm. Suddenly I felt like I wasn't in this room anymore. There was this overpresent and intense void that sucked me in and detached me from my ego, and it became stronger and stronger and I had less and less control over the void. In my mind there still was a small voice that told me to wake up, to open my eyes, because honestly, I thought I was dying. I opened my eyes, and I observed my room in the way a child would see it. I remembered just being stuck to my bed, afraid to leave it. This must be one of the most intense occurences in my life. I experienced something so weird and intense, and I would like to know if any of you had gone through the same stuff. ",5.6052352941176435,5.597710817647059,5.824705882352941,83.58117647058825,67.29411764705883,9.15294117647059,31.70588235294117,8.841846274778883,2.2623411764705876,669,25,143,10,10,213,94,170,0.078,0.747,0.175,0.9558,0,0,1,0,0,0,19.0,0,1,0,1,8,8,1,1,7,0,16,4,3,2,1,29,26,16,1,5,3,0,2,2,0,4,1,1,3,1,13,12,0,1,5,0,0,2,2,3,0,1,15,8,25,5,18,5,4,20,0,0,3,0,3,12,1,2,7,104,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13446951688732942,0.0,0.0,0.0,0.1961042691371177,0.13826392868746962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12054005279271447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217814590499343,0.0,0.0,0.0,0.12752550142790184,0.0,0.0,0.0,0.2052221928844328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797215095451597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11237981122113302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867235774362663,0.0,0.0,0.20937738626720026,0.0,0.0,0.1396691280222157,0.19321088497562405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19966034185449694,0.0,0.15783363694031174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339932792881946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240001001131034,0.0,0.0,0.0,0.0,0.0,0.1575726349062805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522293875263757,0.0,0.0,0.0,0.0,0.15791487464086354,0.0,0.0,0.0,0.2263642101859164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569829306524667,0.11530338639796345,0.0,0.0,0.18894839210873854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695626647740926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214050138821356,0.0,0.0,0.0 meditation,ArakiSatoshi,2018/12/14,"Memory control meditation techniques Hi [r/Meditation](https://www.reddit.com/r/Meditation). I'm looking for techniques to control my own memory. I mean, I want to learn how to erase, add and modify memories. Do people practice this stuff here? I'd like to read something about this if it's even possible.",5.815882352941178,9.425847352941176,6.466176470588237,63.8427941176471,75.47058823529412,9.674509803921572,32.029411764705884,9.725611199111238,4.389141176470588,249,12,35,8,6,81,39,51,0.0,0.915,0.085,0.4215,0,0,1,0,0,0,19.0,0,0,0,2,4,1,0,0,0,0,1,0,0,3,0,9,5,3,0,2,1,0,0,1,0,0,0,0,0,0,4,2,0,2,2,1,0,0,0,0,0,0,0,1,3,1,6,5,1,0,0,0,1,0,1,0,0,1,1,20,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6319013642082936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18606029843926625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762446860864486,0.0,0.0,0.0,0.23655718581279045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30685405670772625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19529542109977088,0.0,0.0,0.0,0.0,0.3175746033824973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817763913624174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21686654525266613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224792862243005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661540525537881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,karlhuus,2018/12/14,"Strange meditation experience Ok, so I had a bit of a strange experience last night during my meditation session. I started meditating about a year ago but haven't really been doing it seriously since about May this year. I usually meditate for 30 minutes every morning and evening. I've had strange experiences on and off the ""cushion"" ranging from states of no-self or having no ""head"" as it were, but also at times feeling depersonalised and unreal. I think these states are like a tipping scale where your perspective ultimately defines that balance, but of course perspective isn't always just a snap of your fingers. After all, I'm only human. Anyways; last night as my session was coming to an end and my timer went off, I decided to sit a bit more as I felt I had to. It was then that I started experiencing this spinning sensation, as if my brain was spinning inside my body but my body was completely still. I've experienced this before so it wasn't scary or uncomfortable, as I've come to see that sensation as a release of something in a way. But as the spinning settled after a while I started to feel as if my body was tipping, so that it felt as though I was sitting sideways with my body in a 90 degree angle. At first I thought it was a curious experience that I just had to sit out but after a while I got a bit uncomfortable and had to open my eyes. Everything then was back to normal but when I closed my eyes again I was back in that strange sideways feeling with my body. This subsided after a while and when I felt I was sitting ""upright"" , I ended the session. Any ideas about this experience? I mean, I know meditation and introspective stuff can be a bit fucked up sometimes in terms of experience so usually I just let these things pass as part of it but this was a new experience to me and I just want to hear other people's take on it. Thanks!",5.760974057170312,6.439724439226524,6.814006725918813,74.24265553687248,67.03867403314918,9.942061013692046,34.247417727600286,9.971965246562196,3.409842277203939,1485,67,278,33,23,499,169,362,0.053,0.87,0.077,0.7982,0,0,1,0,0,0,34.0,0,2,0,1,22,5,1,0,20,1,28,11,10,0,1,47,52,43,0,4,16,0,7,1,0,1,0,2,0,1,25,15,0,0,12,0,0,4,4,2,0,1,25,14,36,3,50,24,8,59,0,0,3,1,4,15,1,5,34,208,61,3,0.0,0.0,0.0,0.0,0.0,0.0,0.06885029458598799,0.0,0.0,0.0,0.0,0.062113145401273516,0.06462815568801276,0.0,0.0,0.05281866688287825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944778385787945,0.0,0.0,0.0,0.06609195418972441,0.0,0.0,0.0,0.3391846855099979,0.4313725978782242,0.0,0.08670606933147118,0.0,0.0,0.0,0.0,0.0,0.1338126774091093,0.08143613933132139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375861836225879,0.0,0.0,0.05130069434656191,0.0,0.06544082476139325,0.0,0.06980532103025719,0.5318372084677626,0.0,0.0,0.11781775713972152,0.0,0.22372784983381575,0.0,0.0,0.06606656698387074,0.0,0.0,0.0,0.0718052119395963,0.0,0.0,0.0,0.0,0.06212026880661599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0797124366936337,0.0,0.0875404035771127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768064573982692,0.0,0.0,0.0,0.0,0.0,0.0,0.04268572681678491,0.12662380019277372,0.0,0.0,0.0,0.07942344399406702,0.0,0.03794592859370638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846060460195601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07501474300629933,0.0,0.14577718052558253,0.07610069040664169,0.0,0.0,0.0,0.0,0.0,0.0590719861764621,0.0,0.0,0.0,0.08410968360102324,0.0,0.0538470097552422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04975777093788957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061893406815358674,0.0,0.08102736814001679,0.0,0.0,0.06424991740443077,0.0,0.0,0.0,0.0,0.05979461736504425,0.07681820280671149,0.0,0.16492693712059525,0.0,0.062027836141450285,0.0,0.0,0.0,0.08891424680311577,0.0,0.0,0.0,0.0,0.05839861993782141,0.0,0.0,0.07150864693833603,0.0,0.0,0.05160089093345238,0.04976817998624132,0.07631096356318431,0.0616617751916078,0.045290347564234334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108637060477608,0.0,0.045812128304667916,0.06165130169387637,0.0,0.0,0.0,0.07200141813849141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10003463111094904 meditation,tuubz,2018/12/14,"Are there online groups that meet for meditation online? I've always enjoyed meditating in groups, in person, but sometimes have a hard time making fitting it into my schedule and finding enough options in my city. I'm wondering if there are groups that meet online for live, remote meditation. Anybody have experience with this?",8.19482142857143,10.330103125000004,7.780714285714289,64.21428571428572,62.39285714285714,9.171428571428573,35.42857142857143,9.516144504307137,3.8706214285714284,269,12,36,5,4,85,41,56,0.028999999999999998,0.925,0.046,0.2287,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,1,0,4,0,0,1,0,9,7,3,0,1,2,0,1,0,0,0,0,0,0,1,4,3,0,0,2,0,0,0,0,0,0,0,0,1,2,1,7,7,1,7,0,0,0,0,6,5,0,3,2,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27991237348390385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34759190155781045,0.0,0.0,0.0,0.0,0.0,0.0,0.3290644848970706,0.0,0.0,0.0,0.0,0.0,0.0,0.3074641921648787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013489972156765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970480264392298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22455011360716007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937321603483464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327089446617577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19615798327612136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648122647591924,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,orav94,2018/12/14,"[newbie] Looking for inspiration I've been meditating on/off for a few months (started with Headspace and then just went with it alone) and have recently been focusing on making it a daily habit. Some days the mind is so freakin loud I just get up after 15 minutes of not being able to focus for more than 30 seconds (and tbh I get up a bit frustrated), and some days it's less loud and it's not as bad. But on a practical level, I feel like I don't know what the hell I'm doing just paying attention to the breath. I mean, it requires focus but I'm afraid I'm not making the best of it by trying to do it alone with little to no guidance. Anyway, to sum up, I got a few questions: 1. What meditation techniques would you recommend? (Body scan for example, which I seem to be having trouble nailing down) 2. Do you prefer your eyes open/closed? 3. What are the reasons that push you to meditate? For me the big thing is trying to control my temper and focus on my studies, but more inspiration from others never hurt anyone. 4. Don't know if this one belongs here but I've been reading a little about Buddhism and there was this thing about ""guarding the sensory gates"" which I understood as basically minimizing the effect things you precieve with your senses have on your mind. So, long story short, I really suck at it and wondered if any of you might have any insights regarding the subject and how I can get better at it. Anyway that's all for now I guess. P.S. this sub it dope",2.678219954648526,4.781406391156466,4.109047619047619,84.99706349206352,76.9251700680272,6.804535147392291,24.49433106575964,7.793537801064563,1.3701460317460317,1165,40,227,18,27,385,168,294,0.08199999999999999,0.846,0.07200000000000001,-0.6218,0,2,0,0,0,0,39.0,0,8,0,5,14,13,4,1,15,0,21,3,3,6,2,55,42,21,0,4,12,0,1,1,0,2,0,2,1,0,24,13,0,3,15,1,1,2,7,8,0,2,7,6,22,5,39,31,10,27,1,1,3,0,9,15,2,9,11,164,46,3,0.13738670119636645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28458237755649274,0.0,0.0,0.0,0.0,0.0,0.18685533600851406,0.0,0.0,0.0,0.0,0.09606397587641197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471215685262325,0.0,0.0,0.0,0.0,0.1441788668197025,0.1215073725963367,0.1499906948627893,0.15260565341441812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540908676200458,0.0,0.0,0.0,0.1772061131068892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06946684413337129,0.0981490867858451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153366428443684,0.0,0.0,0.0,0.1098806954607382,0.0,0.1513469404814475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707530513005065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100827600977396,0.0,0.0,0.0,0.0,0.0,0.0,0.06712020253421541,0.2753951347603938,0.0,0.12158290725142468,0.11537022728007225,0.0,0.0,0.0,0.0,0.0,0.18341337974758626,0.0,0.0,0.1496543938944188,0.0,0.0,0.0,0.1457455789289843,0.2774428073245512,0.0,0.10966075414935438,0.0,0.0,0.0,0.10596109358410888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309678432643144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15390454776357887,0.0,0.13742387998886554,0.0,0.08801343877393393,0.14125641055263716,0.13565279297628247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12507169288553588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972430142322585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738208586868309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18655310362483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273588484274917,0.0,0.0,0.0,0.0,0.14899001692315594,0.0,0.0,0.0,0.09759557071287256,0.0,0.0,0.0 meditation,Imjustheretogetbaned,2018/12/14,"What unexplainable or incredible experiences have you had while mediataing?​​ I had the chance to go on an incredible trip with a group called First Descents. They're a nonprofit that takes cancer survivors on outdoor adventures. They're truly an amazing group and helped my wife regain so much confidence. I went on a trip they do once a year for care givers. Each morning they had an outdoor yoga session, for whoever wanted to attend, before the big activity of the day. It was a beautiful way to start the brisk morning in the mountains. After yoga a would generally spend a few min meditating. Here's my experience. The third morning, after everyone had finished their yoga practice, I began meditating and felt like I needed to take my shirt off. I'm not an exibitionist and don't particularly like the cold. So I took my shirt off, then my socks, then my pants. It was in the low 40s and the wind was blowing pretty hard and it simply didn't effect me in any way. Before I knew it 40 min had passed and I felt amazing. It was incredible and unlike anything I'd ever experienced.",5.522380952380949,7.21230521182266,6.661399014778329,71.40802627257801,68.3103448275862,9.354220032840725,30.774712643678164,9.725611199111238,3.130236387520527,870,35,149,20,15,292,121,203,0.037000000000000005,0.7829999999999999,0.18,0.9821,0,0,0,0,0,0,21.0,0,1,3,2,4,8,0,0,20,0,14,3,2,1,1,20,28,13,0,3,2,1,3,2,0,1,1,0,0,0,7,9,0,0,4,3,1,7,3,1,0,2,16,5,18,7,18,11,3,33,0,1,0,0,10,10,0,1,16,98,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226381276571315,0.0,0.0,0.0,0.0,0.0,0.0,0.1479523924271665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059772156041292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18358636368073056,0.0,0.1833085583122195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595010073917975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626309434254245,0.0,0.1717976785364813,0.0,0.35173952541183057,0.0,0.0,0.0,0.0,0.3452544533572124,0.0,0.0,0.15292984190041808,0.0,0.0,0.0,0.0,0.0,0.0,0.1021791742532948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105711513828078,0.0,0.0,0.0,0.0,0.0,0.1205098882737368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567326790316834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321668206529439,0.1333124948329285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19147118310244385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18291173515615264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725675315287432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703603992765051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19975403646178505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10604518833958733,0.2854189116047544,0.0,0.0,0.0,0.1666677412678884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277181250404095,0.0,0.0,0.11577928912288532 meditation,linsage,2018/12/14,How do you use your kundalini energy? A while back I awakened my kundalini. Now with a little focus I can bring it up during meditation. It’s really quite cool but I’m not so sure what I can do with it. How is it supposed to be used? Right now I just kinda let it sway and move me until it’s over. But that seems like a waste of its powers. Thanks! ,-0.7867999999999995,1.3432909200000012,2.1243333333333325,93.1905,93.13333333333333,5.666666666666668,14.166666666666668,7.1686216300943375,-0.1695333333333333,269,5,62,5,10,94,56,75,0.09,0.765,0.146,0.5151,1,0,0,0,0,0,8.0,0,2,0,2,7,4,0,0,3,1,7,0,0,4,1,14,13,8,0,0,4,0,0,1,0,0,0,0,0,0,9,3,0,0,1,0,0,2,1,0,0,0,0,1,8,4,7,11,0,11,0,0,0,0,2,4,0,2,6,46,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235702247323299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29731346449920515,0.0,0.1420466669095469,0.2914097358085148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30902320170765063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092503806144832,0.0,0.0,0.18626307950593154,0.0,0.0,0.0,0.0,0.2483004902848308,0.0,0.0,0.0,0.0,0.0,0.2646895633258616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27403017664320883,0.0,0.0,0.0,0.0,0.2676852386868961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022324897040622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,archimy,2018/12/14,Looking for meditation groups in San Francisco Just moved to SF from LA as part of a major change in my life and want to start focusing more on my spiritual development. If anyone can recommend good group sessions I would be very grateful,10.33681818181818,8.779117227272728,10.153636363636364,61.45045454545455,58.54545454545455,14.254545454545458,42.45454545454545,13.023866798666859,5.642490909090908,194,9,33,6,2,64,41,44,0.0,0.792,0.20800000000000002,0.8399,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,1,0,3,1,0,0,0,5,6,3,0,3,2,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,1,3,1,9,4,3,5,0,0,1,0,2,3,0,1,1,21,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24952852777579615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775161876375561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993216972560269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25206452776190463,0.0,0.0,0.0,0.0,0.299676988170799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792913563041068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864503629650666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525911087531241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944512611894813,0.2104884105321464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535068828376635,0.0,0.0,0.0 meditation,powellkk,2018/12/14,"Wierd physical sensations During meditation I get very wierd phsyical sensations, closest I could find is [Alice in wonderland syndrome](https://en.wikipedia.org/wiki/Alice_in_Wonderland_syndrome). Strangely I also had this feeling when I got sick as a kid with bad fever. My feet feel as if if they're just there but not really a part of me, somwhere miles away - my whole body feels distorted. My hands feel as if they're made out of lead, resting on a blanked of soft velvet. My head is gigantic and when I take a deep breath it's like filling a cave inside a big mountain. It's also very relaxing since it makes me feel rather than think. ",5.576434782608694,8.162412252173919,5.107173913043479,78.92945652173916,69.95652173913044,8.773913043478261,28.02173913043478,9.3871,2.650669565217392,519,19,90,12,10,158,83,115,0.087,0.828,0.085,0.1906,0,0,0,0,0,0,21.0,0,0,0,1,7,3,0,0,6,0,4,7,5,3,0,21,15,12,0,5,7,0,7,1,0,0,2,0,0,1,4,3,0,0,7,1,0,2,1,1,0,0,3,7,11,2,12,11,3,12,0,0,0,0,1,8,0,3,3,53,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32651295819998016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19180305800380176,0.0,0.1704544234141441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22676156892344665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299496454819562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161149083076996,0.0,0.0,0.0,0.18658688466785384,0.0,0.0,0.0,0.0,0.0,0.10665851031851617,0.0,0.0,0.0,0.16327520206222138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095139711732692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997360326605055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19316906051143548,0.13626987212645775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22107157372577196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078195346096752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887271172870727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349332277015434,0.0,0.0,0.0,0.0,0.0,0.0,0.13080931231670911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368857164332964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279231099618695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unlikelyhatbox,2018/12/14,"Dance-like movement in meditation So yesterday after work, I decided to do this big manifestation/meditation thing where I give thanks for what I have and ask for assistance for what's yet to come. I decided to do whatever I felt compelled to do regardless of how silly I felt. I felt like I dove pretty deep, but I experienced some strange movement that I'm curious about. Like, maybe I didn't wrong and I'm just kidding myself. Procedure (it was approx 3:45 pm. I had about an hour before I needed to go somewhere, so I set an alarm): 1. Some light exercises to get my energy up so I don't fall asleep. 2. I lit sage and smudged the house (patio door open) using the mantra ""Love and Light"". By the time I was done, I was feeling in the zone, so to speak. 3. I placed the still burning sage in front of a Kwan Yin statuette alongside burning Palo Santo. I said a prayer in my mind. I invoked Ganesha - makes sense with what I was trying to do - and then Yemaya for whatever reason???? I'll take it. The sage and Palo Santo had naturally stopped burning when I was done. 4. I felt like I had to move some more, so I did a round of sun salutations. It was hard for me to keep my mind in the right place, but I **had** to keep going until my body stopped on its own. 5. I played a [mantra](https://www.youtube.com/watch?v=LT3lhYd6GTE) on my phone so I wouldn't be struggling to keep count. I sat on the floor with my legs crossed. I was facing West-ish. I didn't face this direction on purpose, I just sat down and facing that way. 6. As I sat, I couldn't quite find stillness. I did feel that I was looking through my third eye and the Devas were there with me. I still couldn't keep quite still. I was trying to force my body to stop moving. I realized I shouldn't be forcing my body to do anything and let it do what it wanted. At this point, I started swaying a bit. Then my arms got involved. I just kinda stopped thinking about it and let it happen. felt like I was dancing to the mantra. My body twisted and my hands made pushing and pulling motions. I eventually rolled onto my side, got back to seated, and began the sequence over again with slight differences. The dance took me to all four directions and I ended facing west again. I put my head down in a bow with my hands out as though to receive something. My inner voice told me to ""Be not afraid, for \[I\] am here"". I knew I had to stay that way ""until time was up"" for whatever I was doing to work. I figured that meant the mantra, not the alarm. It was hard because I started feel anxious and nervous, but I couldn't look up. My legs were tingling from how I was sitting and I really wanted to get up. I realized that I needed to concentrate on breathing again, so I did. The mantra ended after a couple minutes and I sat straight up, eyes still closed. My posture felt fantastic, I could feel my spine aligned in my body. I felt like I had power and my inner voice said that I did have power. It told me to bask in this power and I sat that way in silence for a minute or two before my alarm went off. I lifted my hands to my eyes and slowly lowered them down my body to my legs before I got up. I still felt as though I was in a trance as I was leaving and I came out of it when I was almost at my destination. &#x200B; &#x200B; I have no idea what compelled me to move like that. I have never experienced tat in meditation. It's very possible that I was being crazy and did something wrong. I honestly wouldn't be surprised. If anyone has some insight, I would appreciate any comments or stories. &#x200B; **TL;DR:** I was basically compelled to dance on the floor while meditating. This has never happened before. I hope I didn't mess up.",1.6578542510121466,3.9772827678812455,3.020263157894739,90.32934210526315,81.64507422402158,5.797300944669366,22.99527665317139,7.063681054816773,0.7909843454790826,2885,100,598,37,78,936,305,741,0.047,0.841,0.111,0.9923,4,0,2,0,0,0,136.0,0,0,1,7,34,22,0,6,27,0,67,27,24,9,3,109,128,50,0,15,11,0,18,6,0,4,2,5,2,1,33,33,0,8,24,5,0,22,15,9,0,3,64,33,114,13,94,49,8,113,0,0,7,1,14,50,0,10,41,411,147,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05428304813957577,0.0,0.0,0.0,0.0,0.17620812096892238,0.1976116626474169,0.03686436268208199,0.0,0.0,0.06124137757466744,0.0,0.037904587827553,0.0,0.044609852504504235,0.0,0.05067862491247509,0.0,0.0,0.041683808827208464,0.0,0.03304564727179922,0.0,0.1845133861496491,0.0,0.0,0.0,0.059182804114380885,0.3612876319174879,0.0,0.0,0.0,0.062001300021846076,0.0,0.0,0.0,0.0466967396432804,0.0,0.0,0.0,0.043281926059799504,0.05998185186911133,0.0,0.0,0.0,0.0,0.0,0.0,0.05663745682645479,0.0,0.0,0.0,0.11095041097430138,0.0,0.0,0.0,0.0,0.0,0.0,0.09602716752305543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963993819884588,0.0,0.41639746375498204,0.0,0.049546559725373966,0.0,0.0,0.0,0.0,0.0,0.05664451990956286,0.05200275375201068,0.06161708935819218,0.0,0.13006902224208838,0.0,0.0,0.0,0.09587467744690828,0.0,0.0971222436251788,0.0,0.055634652481151056,0.0,0.0,0.0,0.0,0.0,0.0,0.053842329048418285,0.0533855011979926,0.06255055894262207,0.0,0.06119599973849225,0.0,0.0,0.0,0.19273580628753584,0.0,0.0,0.0,0.0,0.0,0.057400101401775275,0.0,0.11086590471318476,0.0,0.15890432945859495,0.0,0.0,0.0,0.0910447620499962,0.0,0.0,0.0,0.04892624830713014,0.051294400518886715,0.03618530514672252,0.0,0.05446079364864583,0.0,0.0,0.0,0.0,0.0,0.10947241316438742,0.0,0.0,0.1728485635138899,0.0,0.08039141015488503,0.08361951587824358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327491365290958,0.0,0.051245560388920516,0.061113138666105266,0.0,0.05515061563249627,0.0,0.0,0.0,0.05449558495228267,0.0,0.11531708894338714,0.0,0.0,0.034728035036812425,0.05573646074034745,0.0,0.0,0.0,0.0462946717575058,0.10313141912130848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834663421501785,0.0,0.0,0.07673961732178729,0.057780182783347164,0.2597509686838849,0.18128649255548604,0.0,0.056671606815250825,0.0,0.0,0.0,0.0,0.0,0.04075884592647255,0.0,0.0,0.049908883567341585,0.0,0.0,0.036014425776921204,0.03473529994818297,0.10652124347062177,0.0,0.06322006582664062,0.0,0.0,0.10359912366947913,0.060228820619621065,0.07360947156660698,0.0,0.05295486741060893,0.0,0.0,0.04681965837065627,0.0,0.04472856787228257,0.06394841114813546,0.12908708679670866,0.0,0.0,0.0,0.0502528092533513,0.0,0.0,0.0,0.0,0.0,0.07893041695686036,0.0,0.0,0.03850891916471872,0.11853929730999085,0.1976116626474169,0.0 meditation,lsdlad,2018/12/14,Replacing some meditation with sleep? Does anyone have any studies on replacing some meditation with sleep? I read an article on Quora but the user didn’t have any sources on it. He said a half and hour of meditation can replace an hour sleep. I’m planning on sleeping 6 hours and meditating 1 hour in the morning then and 1 hour later in the afternoon. ,5.234776119402987,6.914737552238804,6.543462686567171,72.01608955223881,69.0,10.136119402985075,34.295522388059695,10.355215969177356,3.945778507462688,284,14,50,8,5,96,44,67,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,1,0,0,0,0,6,0,4,4,4,0,0,8,6,5,0,0,1,0,0,0,0,0,0,1,0,0,1,5,0,0,0,1,0,0,1,0,0,1,2,1,1,0,9,4,2,14,0,0,0,0,2,6,0,2,8,29,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20212208568085646,0.0,0.0,0.0,0.0,0.10391274650059304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13005108821495315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7317628776273962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865190279842788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14136374546736202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5948760477924361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,md0gg,2018/12/14,"What would happen if you significantly dropped the amount of time you meditated daily? Say you meditated for an hour every day, but then one day you suddenly decided to just meditate for 15 minutes each day, and you continued that for a while. Would you feel any worse off, despite the fact that you're still meditating daily? Regular meditators often report that it's quite noticeable if they stop meditating for a few days, so I wondered if it would be the same principle at all when it is just reducing the actual amount of time meditating.",11.83075757575758,9.077029020202025,11.702904040404045,55.24102272727274,56.77777777777778,16.364646464646466,43.94191919191918,14.554592549557764,6.435422222222222,439,19,74,16,4,148,68,99,0.07400000000000001,0.9259999999999999,0.0,-0.8079,0,0,0,0,0,0,8.0,0,6,1,1,6,0,0,0,7,0,5,0,0,0,2,19,8,9,0,6,6,0,1,0,0,3,0,1,0,0,7,2,0,1,3,0,0,0,0,0,0,1,0,2,8,0,9,4,6,17,0,0,0,0,8,2,0,5,14,54,15,1,0.0,0.0,0.2002039394031493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395140053452588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5292379685658123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728538812954918,0.0,0.0,0.0,0.0,0.0,0.10373369977831214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141993091208775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203862368997874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335729562062101,0.0,0.0,0.13901990217236662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182100515610864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163149326623384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383889207545185,0.17152069676022455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392577535580881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248435031537173,0.0,0.0,0.20907282507218414,0.4372135984435209,0.0,0.0,0.0 meditation,notebuff,2018/12/14,"Had a event that sent me in an emotional spiral yesterday. Tried over and over to meditate, but couldn’t even focus on a basic body scan or breathing. What should I be doing in that case? New to meditating (~1 month) and basically just going through the daily meditations in the calm app and occasionally some in Sam Harris’ app. I couldn’t even focus on my breath yesterday. I tried to observe the emotion I was experiencing but it kept changing and becoming overpowering. Is this something that just won’t happen if I keep practicing? Or are there techniques to use to get me out of that spiral?",4.4027027027027055,6.854114720720722,5.6417027027027045,74.38471621621622,72.96396396396396,8.764324324324324,28.21711711711712,9.3871,2.847766846846848,478,19,83,12,10,159,76,111,0.0,0.9540000000000001,0.046,0.5845,1,0,1,0,0,0,12.0,0,0,0,0,5,1,0,0,6,0,10,3,3,1,0,19,17,9,0,4,7,0,0,0,0,2,0,0,0,0,7,5,0,2,0,0,0,2,3,0,0,0,4,2,8,1,16,8,1,16,0,0,1,0,1,9,0,4,5,62,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26553488984796825,0.0,0.0,0.0,0.0,0.0,0.26706236676297906,0.0,0.0,0.0,0.0,0.0,0.0,0.2543419533016259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5409004241809189,0.0,0.0,0.0,0.31760211279448564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256142049832648,0.0,0.1366413150904897,0.0,0.0,0.0,0.0,0.0,0.2126105297520081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21370430111572092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19190809703890568,0.0,0.0,0.0,0.0,0.2322077817172151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850939548749853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264709548192877,0.0,0.0,0.0,0.0,0.20765342077955068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TNoth,2018/12/14,"Seasonal effects on mindfulness and meditation? I’ve been meditating, with a fairly serious practice, for roughly four years now. It wasn’t until this year that I noticed this. I live in Ontario Canada, where we have four season, and have come to realize that the initial seasonal changes have more of an effect on my mindfulness than I was previous willing to admit. It seems that with every change of season, there is an adjustment period where I find myself having a harder time being mindful. For about two weeks or so, my practice is less effective and in my day-to day life I am less mindful. I used to write this idea off, but as time passes and my practice grows, I think I’m more susceptible to these changes than I would like to admit. Would be interested to hear your experiences with this. ",7.078650260999257,7.667780697986579,7.418344519015663,71.36399701715142,64.16778523489933,10.649067859806117,34.676360924683074,10.504223727775694,3.7991962714392233,640,27,109,15,9,209,94,149,0.008,0.9059999999999999,0.086,0.8794,0,0,0,0,0,0,17.0,1,1,0,3,6,3,0,0,5,0,15,1,0,4,0,30,23,9,0,2,2,0,1,1,0,3,1,1,0,0,10,9,0,0,11,0,0,3,1,1,0,3,3,2,15,2,23,15,4,23,0,0,0,0,6,7,0,2,14,86,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716777076938057,0.12802757011016566,0.0,0.0,0.0,0.0,0.0,0.0,0.19170209749581305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522325899796982,0.0,0.0,0.14538410135862284,0.0,0.0,0.0,0.0,0.0,0.0,0.13584086806519954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167511559793034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677799179735434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10497847292295297,0.07261083370409217,0.0,0.13123889804677102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6002768997834924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16921093452296432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530292743934272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09523311655985296,0.0,0.0,0.17332926178186026,0.0,0.0,0.0,0.0,0.0,0.0,0.14518536094546913,0.0,0.0,0.128364574066056,0.0,0.0,0.0,0.0,0.11921828270060215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21115835434721525,0.0,0.0,0.19141969200490325 meditation,rwallen,2018/12/14,"For when you’re mad at someone - compassion meditation from way of the bhodisattva Here is an abridged version of way of the bhodisattva that I practice frequently. I’ve noticed it is very helpful when I’m generating negative emotions around other people. Audio meditations are available in 1,5,10, and 20 minutes here: https://openmindapp.org/meditations/compassion.html ##Generate compassion (by Shantideva) Wish for others to be free from suferring, and the causes of suffering. My being and all my good I give away to bring about the benefit of all beings.[11] I give up my being to serve all beings; let them do whatever they want that does not bring them injury. [13-15] All those who do evil to me, may they attain the fortune of enlightenment![17] For all who are sick, may I be their doctor, nurse, and the medicine itself.[8] Raining down a flood of food and drink, may I dispel the ills of thirst and famine.[9] For sentient beings, poor and destitute, may I become a treasure ever plentiful.[10] May I be a guard for those who are protector less.[18] A guide for those who journey on the road.[18] For those who wish to go across water, May I be a boat, a raft, a bridge.[18] May I be an isle for those who yearn for landfall.[19] A lamp for those who long for light.[19] For those who need a resting place, a bed.[19] For everything that lives may I provide their livelihood and nourishment.[22] May all the pain of every living being be wholly scattered and destroyed![7] Embrace, abide, and train in the awakened attitude of mind, for the benefit of all beings.[22-24]",6.691808492350006,8.829371039711193,5.997607013924704,75.55641395908546,66.03971119133574,8.886298779439574,33.40708268867114,9.362217197678863,3.2434801100223485,1266,56,208,25,21,386,153,277,0.08199999999999999,0.79,0.127,0.8446,0,0,1,0,0,0,82.0,0,0,6,1,7,10,2,0,23,0,28,8,1,1,8,37,38,12,0,5,1,0,0,0,0,9,4,1,0,0,21,11,4,1,0,1,2,4,2,5,0,0,0,1,20,6,43,17,9,21,0,2,0,0,17,10,0,9,5,160,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631553899429672,0.0,0.0,0.15442193926498185,0.0,0.0,0.0,0.181523069961156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884333275505506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16822976101165618,0.14383283128748722,0.0,0.0,0.16101054953722607,0.0,0.0,0.0,0.18488324754014085,0.0,0.0,0.0,0.0,0.14867332715421788,0.1384806657686155,0.0,0.1477164654588034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987451619257889,0.0,0.0,0.0,0.0,0.3153388080109487,0.09340976250976503,0.1378576457264363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016726378922652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16806957189242774,0.0,0.0,0.0,0.2902663630013167,0.14545371881941307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16595707816725608,0.0,0.0,0.0,0.0,0.12187110116058301,0.0,0.0,0.0,0.0,0.0,0.0,0.1871253236465408,0.0,0.0,0.0,0.0,0.1748909780470856,0.0,0.0,0.0,0.0,0.11394675705484365,0.0,0.17172156122343107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926197317430244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13561448441888568,0.09694398032175078,0.2609231572248298,0.0,0.0,0.0,0.0,0.0,0.0,0.3780125332491857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,M4r3,2018/12/14,"I stopped meditating A month ago I stopped meditating. I stopped because I ended a 9.5 year relationship and became more happy. Looking back I feel that I prolonged the relationship that was very cold for the last 4 years (I was also depressed) because I meditated regularly. I became more passive and everything was ""ok"", even though it was really not and I felt it in my subcontious. I feel it is much better in life to be decisive and just face the music when shit hits the fan. Meditation just made me feel like these are only feelings and emotions, they do not define me and are just like a sort of ""social construct"". Taking full charge and being angry at shit just feels it is the only possible way I will ever be happy as this is the only way I am partially in charge of this ever changing world. Did anyone have the same experience as me? (not native speaker - so sorry)",5.8066593647316544,6.820620783132532,6.929189485213584,72.26230558598031,67.07228915662651,9.409857612267249,31.35596933187295,9.573946990214177,3.0258506024096388,694,27,120,14,11,234,100,166,0.09300000000000001,0.78,0.127,0.7166,0,0,0,0,0,0,20.0,0,0,1,1,12,9,2,0,10,1,17,4,3,1,2,29,27,13,0,0,7,0,6,2,0,1,1,1,0,0,9,7,0,3,7,0,0,0,3,3,0,0,7,9,18,6,10,15,5,21,0,1,1,0,4,6,2,1,15,91,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248990602543378,0.0,0.0,0.0,0.0,0.10148252714310588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08873199277570369,0.0,0.0,0.0,0.0,0.0,0.0,0.0975788851879055,0.0,0.15471510458469134,0.0,0.0,0.0,0.0,0.11223344868927347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342442242286016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10929947657042216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14274632416417948,0.11239644622561128,0.0,0.0,0.08381678423869364,0.22957808492535664,0.0,0.0,0.11405026006042596,0.12413333670666292,0.0,0.0,0.3208242973267755,0.0906579597624375,0.12184467258232165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27017653122372565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344109251761473,0.0,0.0,0.0,0.0,0.08963379079636427,0.1239946456938634,0.0,0.0,0.0,0.10656471460973872,0.0,0.0,0.0,0.0,0.1200766091160985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10129101108075196,0.0,0.09328669236334394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895413395258717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430615893593665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812959045490762,0.0,0.0,0.2724879444784683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605237034678197,0.0,0.0,0.0,0.1293593887240977,0.0,0.0,0.0,0.1420550606013713,0.0,0.0,0.0,0.3182842632588884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954136116384532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467939565911333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470645346065396,0.0,0.20145590300208305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343991439144426 meditation,youngTarik,2018/12/14,"I cried during my first meditation in a while So this happened a few days ago. I was in my room, thinking about what I could do. I had this thought of starting to meditate everyday over the past few weeks, so I thought: why not sit down for 20 mins right now? I meditated for 2 weeks in total maybe a year ago. I sat down and set a timer for 20 minutes and I closed my eyes. I started my session with counting some breaths. After that thoughts started coming in and I watched them. I watched and analysed the thoughts. It was pretty interesting. I had thoughts about why I didn’t just read from this book in which I was halfway through. I got thoughts about my past 2 weeks. (Started intensive exercise, and changed my diet because I want to gain weight) I felt so happy. I got a big smile on my mouth by then. At around the 10 min mark I felt so much joy that I started dropping tears. I don’t even cry that often simply because I don’t feel like it. But these were just tears of joy. I felt so blessed. For the rest of the meditation I just tried to watch these thoughts again. It was more difficult now, but I know that was fine. It was also as if I couldn’t feel my hands anymore. I might be biased but it felt like I was in a state that made me look at my mind in 3rd person’s perspective (if I’m right)? I know this perspective can come across during meditation, and I also feel like I’ve experienced this before during meditation. I’m going to try and continue to meditate everyday from now on. I have so much to learn about myself! And this is just the beginning. Peace! ",1.9613907486305564,4.113191606918239,3.1049847839318327,91.07212111990265,79.47169811320755,6.4931629133698525,25.03793872996551,7.601502580125103,1.1779471292351391,1233,47,266,19,31,396,156,318,0.038,0.8420000000000001,0.12,0.9734,0,0,0,0,0,0,36.0,0,0,1,2,23,10,0,0,12,0,21,7,4,1,1,50,56,24,0,5,10,0,9,3,0,1,1,0,1,1,20,13,2,0,18,3,0,3,5,1,0,1,26,15,43,9,40,26,8,56,1,0,5,0,2,21,0,5,31,179,63,4,0.0,0.0,0.0,0.0,0.0,0.0,0.16097675490572472,0.0,0.0,0.0,0.0,0.1452248337325101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09004881646443785,0.0,0.0,0.0,0.08083090526538501,0.0,0.0,0.0,0.0,0.0,0.11070120133851087,0.0,0.07726378205653238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09605394983737794,0.15643165148453,0.0,0.0,0.0,0.07249610170525088,0.0,0.19947822019734687,0.05855823803910749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059972287337174725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773303606520068,0.1297345218301748,0.3487274669856678,0.0,0.0,0.07723410353417437,0.0,0.0,0.0,0.0,0.0,0.0,0.05160351194539383,0.0,0.1452414887473188,0.0,0.0,0.0,0.08029379697135157,0.09665787532582493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09980218421834804,0.0,0.0,0.0,0.0,0.0,0.0,0.13308031179017682,0.0,0.0,0.0,0.07624880556594926,0.0,0.0,0.0,0.0,0.08591678826375017,0.0,0.0,0.09122041449463164,0.0,0.0,0.0,0.0,0.09632403932840614,0.09168172400322057,0.0,0.0,0.0,0.13349632463151356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335700758071718,0.0,0.07928271884480215,0.0,0.0,0.0,0.0,0.0,0.09237584839631717,0.0,0.0,0.0,0.0,0.0,0.0,0.090824183608064,0.0,0.0,0.0,0.0,0.0,0.0,0.15508474495826968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32134216338338795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058180725005783925,0.0,0.5045932462766844,0.0,0.0,0.0,0.0,0.0,0.12329395253320274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05355596366112713,0.0,0.2185019152588442,0.11056946578935713,0.0,0.0,0.16386505360571596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058471973109426124 meditation,Hoedenplank,2018/12/14,"Does anyone else experience the surfacing of (the memory of) old dreams when sitting to meditate? So yeah, sometimes you have a meditation session where something incredible fascinating pops into you mind and you are utterly and unconsciously lost in your thoughts about it. Just happened to me, waste of a session I guess but shit happens. Anyway, to the point: it occurred to me that during meditation I experience with some frequency the manifestation of memories of old dreams I had long forgotten or had not thought about for a long time. These type of memories never happen in my daily life (or maybe I'm just not conscious of it). It is very weird: I suddenly remember very strongly some very vivid dream I once had and it just seems totally random for that thought to occur. I was thinking that maybe this happens because when you sit and are completely still, you access some unconscious emotion or whatever that is linked to some old memory. My question is: does anyone else experience the remembrance of old dreams during a meditation practice? I do not believe in any meaning of dreams or something like that. These seem all completely random and I have no particular positive or negative feelings about any of them. What fascinates me is how extremely vivid they still are: when they pop up during meditation I realize I have no fucking clue if I dreamed this dream yesterday night, last week, some months ago or last year. (when I think longer about them, they are usually from some months ago) Another point that interests me about these type of memories is the parallels with memories about stuff that 'actually' happened: like with dreams where you only remember a very specific scenario, with regular memories you only remember the very specific stuff of a particular day and you forget everything else. Makes me wonder how 'trustworthy' your own memories are, they are basically just the things that your cunning mind thought were interesting enough to remember lol. Sorry for rambling on a little bit. It is just interesting stuff to think about, imo. My question in the title still stands though. I hope some people could share their experiences and thoughts about this subject. Enjoy your day :) ",8.623411867364744,9.923275246073302,8.070379581151832,65.55131108202444,60.93717277486911,12.335253054101225,38.953315881326354,11.93303328291395,5.307366143106457,1792,88,275,57,24,565,180,382,0.065,0.7659999999999999,0.16899999999999998,0.9932,0,0,2,0,0,0,40.0,0,12,7,2,27,13,2,0,16,2,22,3,1,3,3,71,46,23,0,3,16,0,1,2,0,0,1,0,0,0,25,12,0,0,22,8,0,0,7,4,0,0,11,3,40,9,43,34,12,45,0,1,2,1,22,13,2,23,31,198,65,4,0.0,0.0,0.06648494185353955,0.0,0.0,0.0,0.1207860681992255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266131886102164,0.07144012686936421,0.0,0.0,0.0,0.09527600217246247,0.1396142408894856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041531346753884826,0.0,0.0,0.07675905217591403,0.0,0.0,0.07438019111337467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428657805794843,0.0,0.0,0.05439617098677778,0.0,0.0,0.08787628173471877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924184645844453,0.0,0.0,0.0,0.0,0.0,0.17074133504648425,0.07663695283817286,0.0,0.07039638553342,0.0,0.0,0.0,0.0,0.0,0.06123074939134252,0.2665764103289123,0.0,0.0,0.03444851793912864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06298498269723461,0.0,0.0,0.0,0.0,0.0,0.0,0.07505275155723926,0.0,0.30123517033984953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676683503686407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110699021529103,0.0,0.0,0.0,0.0,0.04812215402525498,0.06656964282524848,0.06828404513330065,0.0,0.12058561213751952,0.0,0.0,0.07437181973716671,0.0,0.0,0.0,0.045477228606932436,0.0,0.13689125753296402,0.07421341989918773,0.0,0.0,0.0,0.0,0.13758352843627558,0.0,0.10876125160600633,0.0,0.0,0.0,0.052545968925459464,0.0,0.0,0.06393528370043193,0.0,0.0,0.0,0.28596342288605536,0.07255610613154398,0.0,0.10363169822117137,0.0,0.0,0.0,0.0,0.0,0.0472326852900982,0.0,0.0,0.0,0.12880952947323068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15264213138481109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087115233539866,0.0,0.0,0.0,0.0,0.0,0.0,0.12404578068272393,0.0,0.0,0.06993434994839469,0.0,0.0,0.0,0.0,0.0,0.10489943106896568,0.06738220031553582,0.07626583061578382,0.0,0.0,0.16322584728540174,0.0,0.0,0.0,0.2339772620325775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045262469600944974,0.13096464186791276,0.06693726805903343,0.2704376004621555,0.039727084993282986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07503544520792814,0.2810714595525152,0.0,0.0,0.05464968581658988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07388395622053044,0.0,0.0,0.0,0.0,0.0,0.0,0.04387341349920119 meditation,rattletrap777,2018/12/14,Good mediation music? Any recommendations on specific mediation songs or music? I find trance music helps.,7.141666666666668,10.990761500000005,9.352500000000003,37.50916666666669,90.25,12.133333333333333,30.33333333333333,9.725611199111238,6.2573583333333325,88,4,9,4,3,31,13,16,0.0,0.6890000000000001,0.311,0.7059,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,2,0,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,1,1,1,0,0,1,0,0,0,0,1,1,0,1,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344057401223073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5838514050448143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5357949285042192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42817401178159503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DMpucky,2018/12/14,"I missed my exam today... and pissed myself laughing Alright so i was gonna go to my exam today. I woke up in time and got ready, only to realise my keys were gone from their usual spot, and after a bit of searching concluded that my mom took them by accident. Called her, checks out. I desperately try picking the lock and shit but of course, nothing. When i finally understand my situation that i was about to miss my exam that i studied so much for, i became super mad. Now i dont much like my mom to begin with, and in my head im making this concoction of hatred, calling back all the times she fucked up, calling her every name in the book and becoming even angrier. I became so fucking pissed i was gonna throw my phone on the ground as hard as i could, and i began to charge my throw, but in that moment i somehow became aware of my anger. In the span of a second i realised that my anger is 100% useless, in fact im about to create an even bigger fuss, and then all the anger was gone. A thought flew across my mind, ""this has gotta be the funniest thing that happened to me in a while, and im gonna laugh once i calm down"". But by then i was fully calm, and i started laughing like a maniac. I laughed so hard, and the sound i was making just made me laugh even more, so for a good bit i was just in a laugh loop. At one point it occurred to me that this is how people go crazy, or that im probably in a dream because this is so stupid, and other dumb shit that kept me going harder and harder. Anyway folks thats my story of missing my exam, and the joy it ultimately brought me. I hope if something bad happens to you, you can realise that bad emotions like anger are not useful at all, and you can have a great time even if things dont go according to plan",4.842706155632988,4.34570816802168,5.844970963995356,84.45365853658538,68.94579945799458,8.546186604723191,28.14053426248548,7.793537801064563,1.5182274099883857,1370,39,299,14,21,456,186,369,0.243,0.607,0.15,-0.9922,0,0,1,0,0,0,41.0,0,3,2,3,20,37,14,0,19,1,20,7,5,7,4,45,53,34,0,4,9,2,2,3,0,4,0,1,0,0,20,17,0,1,3,2,1,11,3,20,0,2,19,3,51,17,44,28,8,50,0,4,0,2,15,21,7,5,21,205,71,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07230899761638028,0.15703469245089907,0.05732435919456012,0.10385697990462346,0.0,0.0,0.0,0.0,0.20532908877770906,0.0,0.0,0.0,0.2880682639577621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07508125520064148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22042239169885436,0.0,0.0,0.0,0.0,0.10577947876590467,0.0,0.0,0.0,0.24844340617572694,0.0,0.07923061088041101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10301343445083642,0.0,0.0,0.0,0.0,0.0,0.1738722220300597,0.0,0.0,0.21377460903340345,0.07887415492131651,0.07521034252776032,0.10367662512534732,0.0,0.0,0.16631402019228556,0.0,0.16847817606836654,0.0,0.09650955771157413,0.0,0.0,0.0,0.0,0.0,0.0,0.09340041019191027,0.0,0.0,0.0,0.0,0.4063063493395557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13782585017223753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889805127988403,0.12554146164754776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495102157502634,0.2202710594002664,0.0,0.0,0.13825669770158658,0.0,0.0,0.0,0.0,0.0,0.0,0.09023147341199904,0.0,0.0,0.10014681956477126,0.0637222126058147,0.07151972133214053,0.0,0.0,0.0,0.0,0.0,0.0651937302524373,0.0,0.0,0.0,0.08889578971472993,0.0,0.0,0.0,0.10138828048470158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19305619055586484,0.0,0.10570203842197187,0.0,0.0,0.0,0.07239462641962009,0.0,0.0,0.06656019401927891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249486119876296,0.0,0.0,0.0746552344689252,0.1645019871426216,0.0,0.1782730219496013,0.0,0.10447907159047473,0.063845258552507,0.0,0.0,0.09789630612583276,0.0,0.08121816745579406,0.10356897017842696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MirandaCozzette,2018/12/14,"Intro to Meditation I started doing guided meditation to help me sleep, it almost always works like a charm. I became a true believer after a life time of struggling with falling asleep. I’ve been lurking this sub for a while and I’d like to graduate from beginner meditation and move on to the deeper practices I see discussed here. Any suggestions of where to start? Currently I just have the Simple Habit app with a year subscription. (thanks Instagram ads, even my 4yo son asks to listen to meditations to fall asleep at night now lol) ",4.1678787878787835,6.986898363636367,5.077060606060608,76.29559090909096,75.46464646464645,8.404444444444445,27.07171717171717,9.120678840339163,2.779269898989899,434,17,72,11,10,141,75,99,0.06,0.812,0.129,0.7765,1,0,0,0,0,0,9.0,0,0,0,1,5,6,0,1,7,1,3,4,3,0,1,7,9,3,0,0,1,1,0,2,0,0,1,1,0,0,2,4,0,0,0,0,0,3,0,1,0,0,1,2,6,5,17,8,0,16,0,0,1,0,6,3,0,1,12,43,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25421411003515754,0.0,0.0,0.0,0.21124015755821166,0.0,0.0,0.17264028960095135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373341581114664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860245280346149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767872518174615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701636939069071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17931587223795334,0.2480560941123665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698236082319009,0.0,0.0,0.0,0.0,0.0,0.2382397753331493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023015026238153,0.0,0.0,0.0,0.0,0.0,0.0,0.2540533183734174,0.0,0.0,0.0,0.0,0.0,0.3593809520743169,0.0,0.0,0.0,0.0,0.26540002053233896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337293658656949,0.0,0.0,0.0,0.0,0.0,0.0,0.14803362487271998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18482036647794053,0.0,0.0,0.0,0.0,0.0,0.16348394141993053 meditation,PathOfSincerity,2018/12/14,"An Ultimate Guide to Working with ""The Thinking Mind"" in Vipassana/Mindfulness Meditation I did a 21 month Vipassana retreat in Myanmar, doing at least 16 hours of formal meditation everyday. Over the course of those months, my relationship with thinking underwent a pretty radical shift. In the beginning, for a given hour, I would spend roughly 55 minutes lost in thinking, and maybe a cumulative 5 minutes actually present-moment aware. By the end, in a given hour, I would spend roughly 59 minutes and 40 seconds present-moment-aware, and maybe a cumulative 20 seconds lost in thinking. For the most part, this shift didn't come through samadhi, or just learning to concentrate. It came through developing the insight/wisdom side of the practice. As it goes, [I just wrote a comprehensive guide to the three essential ways of working with thinking in meditation](https://www.pathofsincerity.com/a-liberating-guide-to-working-with-thinking-in-mindfulness-meditation/), and how anyone can slowly change their relationship with thought in meditation. Follow the link, and check it out! &#x200B;",10.484776579352847,12.158327451977403,9.218787878787882,57.62815100154084,56.966101694915245,11.408115048793016,45.46944016435542,11.20814326018867,5.832405649717512,897,52,119,22,11,278,102,177,0.028999999999999998,0.924,0.046,0.4003,0,0,0,0,0,0,52.0,0,0,1,4,3,2,0,0,17,0,6,0,0,1,0,29,21,8,0,2,3,0,2,0,0,2,0,0,0,0,5,12,0,0,8,0,3,3,1,2,0,3,9,2,6,0,28,10,3,24,0,2,0,0,4,12,0,2,8,77,11,3,0.0,0.0,0.13021592415879388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445796673054882,0.16214138306535186,0.0,0.0,0.0,0.0,0.0,0.09330272635548642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15261715431232467,0.0,0.0,0.14115936908649512,0.11494474337650792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11818617544211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942276986855463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29132597452759323,0.0,0.0,0.0,0.0,0.0,0.2681121636261965,0.0,0.0,0.0,0.0,0.0,0.2694680299762272,0.0,0.2130173614612138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450000080994935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575408924391413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28652425493372885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275073772976414,0.0,0.10593461042364266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10591661700878388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19428843621660907,0.0,0.0,0.18958059448727416,0.0,0.16214138306535186,0.0 meditation,MolTarfic,2018/12/14,"Headspace Request I’ve completed the free packs and really liking it. I’m wondering if anyone has a trial coupon laying around? Would really like to explore a bit before subscribing since a bit limited financially. Seems like a great resource and really want to start being more diligent with sticking to a meditation schedule and learning. Thanks in advance!",6.508415300546449,9.820707737704922,6.7520491803278695,64.76173497267763,69.98360655737704,9.968306010928963,34.756830601092894,10.125756701596842,4.8320797814207666,296,15,38,9,6,95,48,61,0.027999999999999997,0.67,0.302,0.9575,0,0,0,0,0,0,5.0,0,0,0,2,1,6,0,0,6,0,3,0,0,0,0,13,9,4,0,3,1,0,0,3,0,1,0,0,0,0,1,5,0,1,4,0,2,2,0,0,0,0,0,0,0,7,6,7,3,6,0,0,0,0,1,2,0,3,5,21,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706006298345326,0.0,0.0,0.19996010500327188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911357286207493,0.0,0.0,0.0,0.4904554026035486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355106006166933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476451886049067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32921508217758005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4316934452621996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20448631011609855,0.0,0.0,0.0,0.18580861963419035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898773500347668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068006235071767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324871481034425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435916401374189,0.0,0.0,0.0,0.1595641481963025,0.0,0.0,0.0 meditation,paul_purail,2018/12/14,"How do you handle hate? As meditators what insights have you found from your practice. People are being more hateful to me recently. I'm also realizing that I do many things that could cause hate. When people react to them, for some time I used to have thoughts like ""I make people reject me"" when it should be "" I do things sometimes that make people react unkindly"". I still don't know how to remain properly sincere/assertive/ use verbal force when necessary and simultaneously be likeable.",6.050714285714285,8.304991863636367,6.208311688311692,72.94318181818186,67.86363636363636,8.21038961038961,29.61688311688312,8.841846274778883,2.6730792207792207,396,15,62,7,7,126,61,88,0.14400000000000002,0.797,0.057999999999999996,-0.8439,0,0,0,0,0,0,13.0,0,3,1,0,7,6,3,0,0,0,12,0,0,9,0,18,23,8,0,2,0,0,0,1,0,1,0,0,0,0,7,1,0,0,5,0,0,0,1,5,0,0,2,0,11,1,7,16,2,6,0,1,0,0,4,0,0,1,7,47,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212868863596287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18257519112276574,0.0,0.0,0.0,0.0,0.0,0.14190101791495582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948691277724995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5264075969613422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767443488408822,0.0,0.0,0.0,0.0,0.0,0.0,0.08682872257161199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372690913426047,0.1801878797013528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4928557286247855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548455282740946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757771299095327,0.0,0.0,0.0,0.14193348207946266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361486256552889,0.0,0.0,0.14109585322608825,0.10363438633780124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069991465743649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,raptoraptorr,2018/12/14,"I think I just meditated correctly for the first time This year I wanted to connect spiritually to my inner self. The self that’s underneath it all. I used Headspace until the free trial was up. That’s where I learned how to see my thoughts and feelings and let them go. On Headspace they use the analogy of cars passing on a road to illustrate how our thoughts should enter and leave while mediating. No trying to chase the car or watch the car, just let it pass. I’ve meditated a few times a month since I did Headspace earlier this year but I felt like I never really got anywhere until tonight I felt so free. It was amazing. To begin I started focusing on my breathing as if it were the wind. Letting it flow through me. I sat letting every emotion go. I broke down a layer of unhappiness and gross awful thoughts. I destroyed that layer until I was nothing. I was empty but the emptiness wasn’t lonely or sad. The emptiness was so free. I felt like I could fly. I actually kind of felt like I was flying. I stayed there in that state just being there. I just stayed there. I felt like I could sit there and be there forever, until the end of time but even time felt made up. I didn’t want to leave that place. I screwed up by forcing myself out of that place to be back here. I didn’t do it gently like I should’ve. Before I left I made sure every earthly emotion and feeling I had was thrown into the void. I didn’t exit my meditation the right way but damn while I was in it it was amazing. I hope I can achieve that again someday",2.1208602150537668,4.286297000000005,3.3993548387096806,89.0956989247312,79.0,6.068817204301076,24.849462365591396,7.1686216300943375,1.0346688172043017,1210,45,250,15,30,393,154,310,0.142,0.698,0.16,0.7085,0,2,0,0,0,0,27.0,1,0,2,2,18,20,3,0,16,1,28,2,1,6,4,48,54,24,0,7,11,0,8,5,0,1,0,0,0,2,17,8,0,0,13,0,3,9,6,7,0,1,29,10,43,16,33,15,2,55,0,3,2,1,5,20,2,4,26,175,60,2,0.0,0.0,0.0880855880540352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06940818879743248,0.0,0.0,0.0,0.07680883958215094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413846431011285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20307187971347912,0.07994796973510232,0.0,0.0,0.05961916016595335,0.0,0.1521042575558459,0.0,0.0,0.0,0.0,0.0,0.0912813601294164,0.0,0.5200111492728965,0.0,0.0,0.07677933581205122,0.0,0.0,0.0,0.0,0.0,0.0,0.10259932313407266,0.0,0.0721931409059363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08965348045274514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09399707399971574,0.0,0.0,0.0,0.1911551361153767,0.09807315202655917,0.3692081823630328,0.0,0.2204945199368072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082179079288495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07204863641388526,0.0,0.0,0.0,0.0696179081101466,0.0,0.0,0.0,0.0,0.08661167141711026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18861535963340464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0578260499752021,0.0,0.0,0.0,0.0,0.07708578961629682,0.0,0.0,0.0,0.0,0.071929492985287,0.0,0.18833209571515588,0.0,0.0,0.07466811444123753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06389000906074392,0.19242089186240485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08507366425657659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057838146862559336,0.0,0.21498090609246395,0.21053691532225766,0.0,0.0,0.0,0.0,0.061283988238131075,0.0,0.0,0.0,0.0,0.1559199017101638,0.0,0.0,0.10648123382065873,0.07164813024354434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11625536009427186 meditation,rbf119900,2018/12/14,Wildest thing experiences due to meditations What are some of y’alls wildest experiences during meditation or caused by meditation? It feels kinda crazy when you literally can manifest anything into your reality you desire through the law of assumption. ,14.043846153846154,14.794931974358974,12.891923076923078,37.36557692307696,49.769230769230774,17.030769230769234,52.83333333333334,15.247664890283005,9.077964102564104,213,13,25,9,2,69,34,39,0.05,0.885,0.065,0.1513,0,0,0,0,0,0,2.0,0,4,0,0,1,0,0,0,1,0,2,0,0,1,0,8,3,2,0,1,1,0,1,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,0,0,0,0,1,4,0,6,3,1,3,0,0,0,0,4,1,0,3,2,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289830237548599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106818715724362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7821186987635083,0.0,0.0,0.2021396416257504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26559457217865057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,avalar16,2018/12/14,"Feeling of floating and noise disappearing? Is that normal? I’m very new to meditation. My usual spot is outside at a park that overlooks the ocean. I sat down today, set an intention of receiving only positive messages of the highest vibration and closed my eyes. I didn’t keep track but it felt like 5 minutes of deep breathing passed and I became aware that the sound of the ocean was getting quieter and slipping further away in the distance, and then I had this intense feeling of ascension. Not a dizzy feeling, but like for a quick second I definitely felt like I floated up somewhere. I got scared and stopped, but upon trying again I couldn’t get to that same place(I was hyper aware of the volume of my surroundings after that) Weird! Any explanations? Am I just wigging out? tips/experiences are appreciated ",4.691294343240648,7.3852365234899375,5.191586768935764,76.79760067114094,73.02684563758389,7.478619367209972,32.79050814956855,8.418075326091056,2.9871702780441027,658,33,107,12,14,210,102,149,0.053,0.757,0.19,0.9605,0,0,0,0,0,0,17.0,0,0,0,0,3,5,0,1,10,0,9,2,2,1,0,24,20,10,0,2,5,0,5,3,0,0,0,1,0,0,7,8,0,2,5,0,0,3,3,2,0,1,8,7,12,3,19,11,1,23,0,0,1,0,2,11,0,0,11,73,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502346770861316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20036389856180511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860827317382075,0.0,0.0,0.3234905518524618,0.15235230871296396,0.40952426507138895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22283810450810265,0.0,0.0,0.0,0.17056274474521005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955444327415247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31256280070180603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20596692044816609,0.0,0.0,0.208948590888581,0.0,0.0,0.0,0.0,0.0,0.16219311817812698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22281031851831407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135095134876876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782941158230505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021446447110906,0.0,0.0,0.14478889700128414,0.0,0.0,0.0,0.0,0.0,0.23487471576860736,0.17596105144742824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mxt52,2018/12/14,"New to meditation. New to meditation. Trying breathing meditation, body scan, etc - not much success. Either get lost in thought, or keep thinking about breathing, rather than just being aware of it... however, I always had great success with music - get lost in it, can easily follow individual instruments in an orchestra, aware of individual sounds and melodies, even if they play in the background. No outside thoughts when I listen to music, great concentration and focus. Does my listening to music count as meditation, or I should go back to breathing and other classic mindfulness exercises?",8.805787923416794,11.160201360824745,8.669955817378497,57.584432989690725,61.16494845360825,11.316053019145805,39.63033873343152,11.20814326018867,5.453666863033873,480,25,63,14,7,155,69,97,0.115,0.767,0.11699999999999999,0.2969,1,0,0,0,0,0,21.0,0,0,1,4,6,7,0,0,2,0,4,5,4,0,0,17,16,8,0,3,7,0,0,0,0,1,1,3,0,0,3,4,0,1,3,3,0,2,2,2,0,0,5,4,5,5,15,9,3,10,0,2,1,0,3,4,0,3,4,45,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483981157804153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233105428227112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200507719806888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336363230385274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209402213866984,0.13084694588427595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20700410254987409,0.0,0.112588034153103,0.0,0.0,0.43682446529155866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608544777798624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43251154501958816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20003028251667926,0.0,0.0,0.0,0.14563048318136965,0.0,0.0,0.3826634373546616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693813283357727,0.0,0.3145475929475569,0.0,0.0,0.0,0.0,0.0,0.1345007656975792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jadenearth,2019/09/02,Getting turned on by the sacral chakra I have been meditating on my Sacral Chakra and im on nofap so i ended up getting really turned on and ended up edging. Is this normal?,2.974190476190476,4.846555942857143,4.805714285714289,81.38761904761904,75.28571428571428,6.9523809523809526,20.238095238095237,7.793537801064563,0.8639523809523806,138,3,26,2,3,47,23,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,0,3,0,0,0,0,3,7,3,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,3,0,7,6,0,8,0,0,0,0,0,6,0,0,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5223736472357761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30813784499031105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185340127486118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889315929710234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889153954182393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6415157300002738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,googalot,2019/09/02,"Nowhere is Now Here Though past and future do not exist at present, versions of past and future are persistent and can't be ignored.",4.9788,6.997975880000002,4.3889999999999985,85.85950000000003,70.2,6.6000000000000005,32.5,7.1686216300943375,2.0978000000000003,107,5,19,1,2,32,21,25,0.0,0.9209999999999999,0.079,0.2411,0,0,0,0,0,0,2.0,0,0,0,1,3,1,0,0,0,0,5,0,0,0,0,5,5,4,0,0,1,0,0,0,0,0,0,0,0,0,0,3,0,1,0,0,0,0,2,1,0,0,0,0,0,0,2,4,1,7,0,0,0,0,0,1,0,0,6,14,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8891727777501436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.457571602383817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supervexed,2019/09/02,Micro dosing and meditation Recently heard about the benefits of micro dosing and was wondering if any mediators did it or had any opinions on it.,13.308461538461534,10.198997538461539,14.065384615384614,40.52961538461543,54.384615384615394,18.09230769230769,49.07692307692307,15.903189008614273,8.174123076923077,120,6,16,5,1,43,21,26,0.0,0.9059999999999999,0.094,0.3818,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,1,0,3,2,0,0,0,6,5,4,0,1,2,0,0,0,0,0,2,1,0,0,2,2,0,0,1,0,0,0,0,0,0,0,4,1,0,1,3,1,0,2,0,0,0,0,1,1,0,4,1,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6799703536670272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4936432621426443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5421776903148142,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mugnoll,2019/09/02,"Done with guided meditation, apps, etc. Anyone else start with these and then eventually just feel more distracted by them than anything else? I'll still play some ambient music or stream sounds sometimes, but I get so much more without the voices and reminders, just noticed this recently.",9.421564625850335,10.707012244897962,7.637142857142859,69.39952380952383,59.204081632653065,10.61496598639456,36.74149659863946,10.504223727775694,4.141647619047618,236,10,35,5,3,70,43,49,0.038,0.927,0.035,-0.0378,0,0,0,0,0,0,7.0,0,0,1,0,4,2,0,1,1,0,1,0,0,0,0,11,4,6,0,0,5,0,1,0,0,0,0,2,0,0,2,4,0,0,1,1,0,0,1,1,0,0,1,3,2,1,5,3,5,4,0,0,0,0,1,0,0,2,4,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890160765521391,0.2769777849827024,0.2224527367064988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766342094210247,0.0,0.0,0.0,0.0,0.4516402384634408,0.0,0.0,0.0,0.3014815213164672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366833946727466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123257269272213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198718455806774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30776444517298823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669112793614073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673562878937432,0.0,0.19133595975594603,0.0,0.21588023946077836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26058165605914435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,firstdaygitters,2019/09/02,"Beginning I'm at a fork in the road and I need to reflect and truly learn how to meditate. Oddly enough while going through my things I found a small buddist idol. I've tried looking up the meaning behind it's hand position but I haven't found anything. There in an Infiniti position, cross legged on the lap. Does anyone know what this means? I'm hoping it's a sign, something I need. Thank you for your time.",1.3951219512195152,3.9669841219512207,2.573853658536585,91.21443902439024,85.82926829268294,5.719024390243902,22.83414634146341,7.1686216300943375,0.9818936585365856,326,12,65,5,10,104,63,82,0.0,0.855,0.145,0.875,0,0,1,0,0,0,9.0,0,2,0,0,2,2,0,0,7,0,1,2,2,1,0,15,15,5,0,3,1,0,1,0,0,0,0,0,0,0,5,2,0,0,7,0,0,2,1,0,0,0,2,2,7,2,10,13,1,12,0,0,1,0,2,7,0,1,3,37,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573250668589476,0.0,0.18515563497929205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19689881017993904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324849029795791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4934012567392969,0.0,0.0,0.0,0.0,0.127872551299513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234755343052811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365398632915428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18894313455983186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49018140901153207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336689488629338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321581122303348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071495535002191,0.0,0.0,0.14947984579117665,0.0,0.0,0.0,0.13119917209300772,0.0,0.0,0.0,0.0,0.15276007073806308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gizzmo1901,2019/09/02,"Meditating in the morning Well today I got up a half an hour earlier before my usual wake up time to meditate. I usually wake up at 6 but woke up at 5.30 and went straight into meditation. My meditation was mindfulness of breathing but after meditating it didn't feel like I meditated at all. Usually I'm so calm and aware after practising mindfulness of breathing but all I felt was tiredness. Should I stay at this routine or meditate later on in the day when I'm fully awake? Thanks.",4.184758064516128,6.374717516129032,6.326545698924733,70.40981854838712,72.76344086021504,10.241397849462368,32.05510752688172,10.411451182825502,4.067517204301076,391,19,67,13,8,137,63,93,0.028999999999999998,0.84,0.131,0.8587,0,0,0,0,0,0,7.0,0,0,0,0,3,4,0,0,4,0,4,4,4,0,2,14,12,8,0,1,4,0,2,1,0,1,0,0,0,0,2,3,0,0,2,0,0,1,1,0,1,1,7,2,7,4,17,4,2,26,0,0,0,0,0,13,0,1,12,46,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17169920474831254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13013086643131885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202560686912948,0.14415107333436775,0.19373963829366506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138122837508198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19871182881769145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985791060780678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074788648008295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150697386490236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857711420772161,0.0,0.0,0.0,0.0,0.0,0.0,0.1176590517694622,0.0,0.19126305173883207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6666937179325131,0.0,0.0,0.0,0.0,0.0,0.1814236989437004,0.18705130430311534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marcodaniell,2019/09/02,Sadness is gone 😁 The deep sadness I talked about in my last post has disappeared through exercise( I walked for around an hour),2.7837500000000013,5.735146541666674,2.2800000000000007,92.965,83.58333333333334,6.533333333333335,28.83333333333333,7.793537801064563,2.0521833333333337,103,5,20,2,3,30,22,24,0.3,0.7,0.0,-0.7717,0,0,0,0,0,0,2.0,0,0,0,0,2,2,0,0,2,0,2,1,0,0,0,1,3,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,3,0,2,0,0,1,0,3,0,5,2,0,9,0,2,0,0,1,3,0,0,2,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4456625291137516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930149371464433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080763211335992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.479460515569867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023835384728955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nllewellyn,2019/09/02,"MED-DVD Do you remember it? I hope this is OK, I'm looking for assistance. I found a DVD on a website, it was available to download by torrent, it came with a pdf which was to be printed and turned into an accompanying booklet. The dvd was called ""MED-DVD"". This was sometime between 2007 and 2010. Did anybody else get a copy of this? Is there a new version? I have some accidentally backed up images and videos from the DVD but 98% is missing, I've put them into an album, hope that's OK to share here, it may jog your memory if you have a feint recollection. [https://photos.app.goo.gl/W5Hr3sG6XaGxAhVE8](https://photos.app.goo.gl/W5Hr3sG6XaGxAhVE8) There were books, videos, mp3s, pictures, all relating to the science, spiritual, physical and mental investigations, well all sorts of things to be honest, I'd love to see it again.",6.002142857142857,8.38323378911565,6.124914965986395,72.96859693877552,68.25170068027211,8.437414965986395,29.93707482993197,9.075114841892004,2.6425197278911567,665,26,114,13,12,211,100,147,0.03,0.7809999999999999,0.19,0.9763,1,0,0,0,0,0,46.0,0,3,1,0,6,9,0,0,11,2,15,1,0,0,2,20,26,6,0,3,2,0,0,0,0,1,0,0,0,0,11,8,0,0,3,7,0,3,0,1,1,0,8,2,7,8,17,15,4,10,0,1,2,1,7,4,0,6,3,76,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576025087120236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20928829779903774,0.23442100666366056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17121877974151387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22472937297707385,0.0,0.0,0.10708376577991724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071454299248241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17211578437624234,0.0,0.0,0.0,0.1849854821817036,0.0,0.0,0.0,0.0,0.0,0.4553313685325197,0.0,0.20655267881929024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19795280090331493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20604261327968787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23218108098907225,0.0,0.0,0.0,0.0,0.0,0.16332753730183036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271186431539834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616711169063933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22293892584872851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842847306242692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mooshykid,2019/09/02,"Look at your hand. It is as real as meditation gets. Look at your hand quietly, but 10-15 minutes straight, and realize that there is no hand, but there is just is. Don't try to label it, don't try to think about it or conceptualize about it. Just realize that it's real, it's there, and that it is peaceful.",2.485312499999999,3.75338565625,4.52075,85.44925000000002,75.25,8.245000000000001,25.3,8.841846274778883,1.6390662499999995,238,8,54,5,5,82,33,64,0.039,0.747,0.214,0.9072,0,0,0,0,0,0,12.0,0,2,0,0,7,0,0,0,0,0,7,3,3,0,0,12,11,7,0,0,5,0,3,0,0,0,0,1,0,0,10,2,0,0,3,0,0,0,3,0,0,0,0,6,2,0,8,11,0,3,0,0,2,0,2,3,0,1,0,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100273505719975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517559535364926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7015151673299648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19745875871552865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184456419530226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ernest_goodman,2019/09/02,"Do I have to sit upright while meditating? Hello Everytime I listened to headspace/other meditate apps or read something about meditation everyone seems to recommend sitting with your back straight rather than laying on your bed ect. The think is sitting still is uncomfortable to me and because of it i have to shorten my meditation sessions. Is it really that big of a difference?",9.15681818181818,10.29077543939394,8.902575757575763,60.623863636363666,59.75757575757577,12.660606060606062,45.28787878787879,12.161744961471696,6.319860606060607,313,19,45,10,4,101,52,66,0.04,0.887,0.073,0.2869,0,0,1,0,0,0,5.0,0,2,0,0,4,0,0,0,2,0,6,0,0,0,0,6,9,3,0,1,2,0,0,0,0,0,0,1,1,0,3,2,0,0,2,1,0,0,0,0,0,0,0,1,7,0,11,9,0,9,0,0,0,0,4,3,0,2,3,35,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29383448429647874,0.0,0.23294298188063955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992446560594192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651417172933419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822335421969275,0.0,0.2448023477886005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34787692069295423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941824450768837,0.0,0.0,0.0,0.0,0.3051696173172198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448535590753348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HealingWaves,2019/09/02,"Binaural Beats - What They Are, How They Work & What They Can Do For You Binaural beats were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didnët realize the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called ""Auditory Beats in the Brain"" which was published in Scientific American in 1973.  It was proposed that a binaural beat occurs in the brain if you apply slightly different frequency sine waves independently but simultaneously to each ear. This beat effect is created by the brain itself and is largely due to the structure of the brain's internal wiring. These binaural beats are auditory brainstem responses, originating in the superior olivary nucleus of each hemisphere of the brain due to the interaction of the two different impulses. The frequency of the two tones is between 0.5 and 42 Hz. Let us take the example that the difference between the two tones is 10 Hz. This 10 Hz difference is experienced within the superior olivary nuclei as a beat. The brain has a tendency, through the frequency following response, to resonate at the same frequency as the auditory stimuli being presented. In our example, this would be 10 Hz, which is the frequency of the [Alpha state](https://www.healingwavess.com/collections/meditation-music/products/magical-432-hz-meditations). If we offer a binaural frequency of 5 Hz, the brain will begin to resonate with that and produce [Theta brainwaves](https://www.healingwavess.com/collections/meditation-music/products/7-chakras-meditation-music). If we present a binaural beat of 3 Hz, [Delta brainwaves](https://www.healingwavess.com/collections/meditation-music/products/deep-sleep-meditations) are detected. Alpha, Theta and Delta brainwaves are connected to altered states of consciousness that can be used to reprogram the subconscious mind, eliminate negative thought schemas and release the emotional connection to memories. In laymanís terms all this means is that you can relax, put on some stereo headphones and let your mind synchronize with the binaural beat frequency to create real measurable changes in your mind and body. ## ""With the use of Binaural Beats, one can change his entire life, changing is inner patterns and habits, and it is all by just [hearing music](https://www.healingwavess.com/collections/meditation-music), isn't it wonderful?"" There are immediate benefits of using these beats such as the creation of relaxed states, aided sleep or even energy boosts. However, this is not the limit of binaural beat technology. It is also possible to produce very unusual states of consciousness like lucid dreaming, creativity, out-of-body experiences, and transcendental meditation, to name but a few. However, there are also very real permanent benefits of using binaural beat technology. This technology has been used to create some very dramatic life changes. The Monroe Institute has over forty years of experience changing effects on states of consciousness with the use of binaural beats in their audio sound patterns, called Hemi-Sync. Centerpointe has conducted a lot of research into the use of binaural beats also. They created a program called Holosync which concentrates more on self-improvement and achieving a higher level of conscious interaction, by creating desirable emotional, physical and environmental changes through a reduction in your anxiety threshold. They use their technology to reprogram your brain, remove old emotional thinking and negative emotional connection to long-buried memories. You can even create your own affirmations later in their course to reprogram your beliefs. Today we can find non-expensive ways to achieve those different states of consciousness or different brainwaves, [Meditation Music with binaural beats](https://www.healingwavess.com/collections/meditation-music) is one of the best ways anyone can change his brainwaves to any chosen state. By hearing the meditation music, your brain will synchronize with the rhythms of the binaural beat in the music, it's as simple as that. We add a few tracks of Meditation Music we have created here at Healing Waves studios, for our community! Enjoy the Experience!",14.343465535836847,14.2151087431611,12.414508285125995,43.86223502304151,49.714285714285715,17.061751152073732,51.620943229728404,15.31264425629756,8.71018584174919,3515,200,413,141,31,1100,291,658,0.018000000000000002,0.865,0.11699999999999999,0.9963,7,0,0,0,0,0,152.0,8,11,8,26,11,9,0,0,50,0,45,15,12,15,2,79,62,29,0,5,9,0,0,1,0,3,3,5,1,0,30,28,0,1,14,4,0,3,4,0,0,6,6,6,29,9,86,48,15,50,1,0,0,0,39,25,0,9,15,294,59,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564282786782774,0.0,0.056743784337737566,0.0,0.03561396774923558,0.05491539308096533,0.04006355001585228,0.0,0.0,0.03661890970638367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04456372839201304,0.0,0.054959966600089484,0.0,0.0,0.11634439636884583,0.0,0.5261686076464553,0.16042945220072127,0.0,0.0,0.0,0.3878098395287832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282982936465887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356405887873877,0.0,0.0,0.0,0.06918089311201821,0.0,0.0,0.0,0.0,0.15368619500873246,0.0,0.0,0.0,0.0,0.0,0.0,0.04786599989161637,0.0445466105966601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805148799622515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710546630077247,0.0739821475690264,0.025585747556781443,0.0,0.0,0.046346546266286336,0.0,0.0,0.0,0.04452381621492192,0.0,0.0,0.0,0.0,0.0,0.05704719888164581,0.0,0.0,0.0,0.0,0.15863886046899495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05495438790052153,0.0,0.0709756744524116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05904025435836757,0.0,0.0,0.0,0.0,0.0,0.052647160123282286,0.0,0.0,0.0,0.11921896497698198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0546342088137675,0.0,0.0,0.0,0.0,0.1048173251800118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03937635479663402,0.0,0.0,0.0,0.0,0.0,0.0,0.03355712026769662,0.0,0.04157659787029572,0.0,0.0,0.049641433701518745,0.0,0.0,0.0,0.0,0.15347610561376676,0.0,0.06299567346536655,0.36185273406139534,0.0,0.1296342856170327,0.0,0.08313907183961318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05679394306853045,0.038126595978039884,0.0,0.0,0.0372027428499886,0.0,0.0,0.06745020911057645 meditation,SuperfriendsK,2019/09/02,"Applying Mantras to your practice... Everyone can appreciate, someone taking a moment to collect thoughts, loudly chanting ancient sanskrit... that when the rules of mediation, become conflicting, for the ""westerized"" world. Just me?",10.759999999999998,14.828598939393947,9.43939393939394,46.97909090909096,59.60606060606061,11.672727272727276,53.42424242424242,11.20814326018867,8.300260606060608,187,14,17,6,3,58,31,33,0.076,0.847,0.076,0.0,0,0,0,0,0,0,14.0,0,1,0,0,2,0,0,0,3,0,1,0,0,0,0,3,3,1,0,0,1,0,0,0,0,0,0,1,0,0,1,0,0,1,1,0,0,0,0,0,0,0,1,1,2,0,4,2,0,4,0,0,0,0,1,1,0,0,3,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5490425408804736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47503032842910103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42121779681232335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37378092171155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946667779140907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SubjectNatur3,2019/09/02,"Don't expect the perfect meditation nor the perfect conditions to meditate I have realized that I'm a person who generally expects things (conditions) to ""accommodate"" to do them correctly or ideally. It is a trend in my life in general, and meditation doesn't escape this. These things are the mood, how is the weather, the hour, the day, if there are much people or not over there, etc. Today I went to the beach of my city to visit my grandparents but with the idea of ​​going down to the sand to try meditate a little... I did it? No! The excuse I found was that I carried many things in my backpack plus my bicycle, being uncomfortable and worried about leaving them there. This tendency to imagine ideal conditions to act must change... In meditation the same, when you find that it is not as you expect it to be. Now that I see this error in me, I'll try to be more released and spontaneous.",5.761148325358852,6.537411643274858,6.9651249335459875,72.81425837320576,67.0701754385965,10.896544391281235,33.089314194577355,10.832165505486646,3.7959543859649134,705,30,129,20,11,239,101,171,0.107,0.847,0.046,-0.8685,1,0,0,0,0,0,27.0,0,2,2,4,7,5,0,0,14,0,15,1,0,1,4,29,19,12,0,7,6,0,1,0,0,1,1,0,0,1,16,5,0,0,5,1,0,3,6,0,0,0,4,2,16,4,24,11,4,16,0,0,1,0,8,8,0,3,5,106,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252323062313719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731040758577376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374527826414789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945974009099745,0.0,0.0,0.23344664675981416,0.0,0.0,0.0,0.0,0.12100260348248976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20967509827095815,0.0,0.0,0.2403513495428301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22544270695416366,0.0,0.0,0.15038580269157062,0.0,0.2133934181959022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158590064207073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15651456874534125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476061376409287,0.18590624997660896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966302803034333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243471407681769,0.0,0.0,0.0,0.0,0.0,0.20181535949596455,0.0,0.0,0.2891060838252835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19737124279324653,0.0,0.0,0.0,0.0,0.0,0.0,0.21622212669672916,0.0,0.0,0.0,0.0,0.0 meditation,furkanx32,2019/09/02,"Meditation makes me angry I’ve been getting very angry lately and i always feel like punching someone when they look at me for a long time. I’ve been meditating for 2 weeks 30 mins everyday.",4.3404504504504535,6.2731207027027045,5.803783783783783,75.41936936936938,71.70270270270271,8.176576576576577,28.54954954954956,8.841846274778883,2.4730792792792804,154,6,27,3,3,52,30,37,0.17300000000000001,0.7609999999999999,0.066,-0.6249,0,0,0,0,0,0,2.0,0,0,1,0,1,1,0,0,1,0,2,0,0,1,0,3,6,2,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,2,2,4,1,3,4,0,8,0,0,1,0,1,1,0,0,8,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026530705314852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391316489366866,0.2598492764051824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19003427221121494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103040594068157,0.0,0.0,0.0,0.0,0.1777004415613218,0.0,0.0,0.32189021321671063,0.3054421702653245,0.0,0.0,0.0,0.0,0.0,0.24279305886171865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081878318539985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21209428939802036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30011591081467226,0.0,0.0,0.29176281826503186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AutoModerator,2019/09/02,"Weekly Discussion - September 02 2019 This is a reoccuring thread for questions relating to your practice and discussion around your experiences. **Questions** Ask questions relating to your practice, the theory of meditation, various traditions and lineages of thought, or practical tips. If you're new, please read our [FAQ](https://www.reddit.com/r/Meditation/wiki/faq) before posting, as it contains a wealth of information that all of us should come back to occasionally. **Discussion** Also use this thread for a more free-form discussion of your experiences and other tidbits that might not warrant their own full post. Use this space to connect with the /r/meditation community, it won't be heavily moderated. Also check out the [monthly meditation challenge](https://www.reddit.com/r/Meditation/comments/avpyuv/march_meditation_challenge/).",10.003908188585608,14.384847306451617,8.589677419354839,50.46797766749381,63.83870967741936,12.525062034739456,41.796526054590565,11.362043627235082,7.060072704714639,702,40,78,27,13,215,87,124,0.0,0.951,0.049,0.6705,0,0,0,0,0,0,52.0,2,4,1,0,4,1,0,0,6,0,5,0,0,2,1,21,10,8,0,2,3,0,0,0,0,3,0,0,0,0,8,7,0,1,5,1,2,1,2,0,0,0,1,0,7,1,15,5,5,11,0,0,0,0,16,4,0,6,4,55,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677681933550566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14903749526773016,0.15651320984819644,0.0,0.0,0.12873409113827414,0.0,0.0,0.0,0.14246036852872712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421576401565372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275338153355804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776040180230883,0.0,0.0,0.1336314329360023,0.0,0.0,0.0,0.0,0.16169332658992028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837746653847927,0.0,0.0,0.32068028901783024,0.0,0.0,0.0,0.0,0.0,0.5626393529540269,0.0,0.1674632838793534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13291117391862065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20138321413878635,0.2891907595457884,0.0,0.0,0.0,0.0,0.1342926036126992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,liammccl,2019/09/02,"Neuroscientist Studying Meditation Describes the Brain's Full Potential Cortland Dahl, top meditation researcher working with the Dalai Lama and Dr. Richie Davidson, describes how the the ""Olympic Athletes of Meditation"" differ from the rest of us: https://pod.link/1461518124",17.197631578947366,19.004207184210532,11.693684210526314,45.06578947368421,42.94736842105263,13.915789473684216,58.47368421052632,13.023866798666859,8.497589473684211,235,15,23,6,2,64,30,38,0.0,0.9520000000000001,0.048,0.2023,0,0,0,0,0,0,11.0,1,0,0,2,1,0,0,0,5,0,0,2,1,1,0,3,0,2,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,4,0,2,2,0,0,0,0,1,2,0,0,0,14,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5374253493202483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5029827585119179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5790905081225116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504804159295665,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gtcsomes,2019/09/02,Seiza position Oh I'm glad. I found that meditating in seiza position gives me a greater sense of stability and clarity. Not sure how come. However ankle went dead after a while..haha,2.333823529411763,5.269834147058823,4.762000000000004,73.03300000000004,89.88235294117645,9.778823529411767,27.388235294117646,9.3871,3.9425482352941184,147,7,25,6,5,51,30,34,0.163,0.624,0.213,0.2354,1,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,2,0,0,0,0,1,1,6,5,2,1,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,2,1,0,0,0,2,0,2,2,3,3,1,4,0,0,0,0,1,1,0,0,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011079756023438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5105506664976143,0.0,0.0,0.0,0.4466847030982759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388605681458889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4316533175960821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,practicing_peach,2019/09/02,"Sensations after meditation. Feelings of lightheadedness and numb fingers & toes. Had an interesting meditation this morning. Listened to a new theta meditation soundtrack and drifted off. The first interesting thing was visions of a white husky/wolf kept popping into my head. He was close to me, kept cocking his head to the side and only appeared to the left. Then I kept having it get brighter. My eyes were closed but I’d see lights not physically but as if someone turned on a white light while your eyes are closed. So the light was in front of my closed eyelids. I was laying completely flat and when I came out my toes and ends of fingers feel numb. Meditation was 25 minutes. I also feel a bit lightheaded but not in a bad way. I feel I’m finally connecting to the source with my practice and today is going to be an amazing day full of light and love. Wishing all of you the same.",3.3839018447615743,5.994877372781065,4.206585450748347,82.60979463974941,77.04733727810651,7.053393665158372,28.28437173686043,8.124751697461798,2.120004942568744,712,31,131,13,17,228,107,169,0.027000000000000003,0.835,0.138,0.96,0,0,0,0,0,0,18.0,0,2,0,1,3,7,0,0,13,0,11,12,9,0,1,32,28,17,0,2,6,0,6,0,0,0,2,1,0,0,3,15,0,3,4,0,0,5,2,3,0,1,11,16,14,4,21,16,4,29,0,0,5,2,6,13,1,2,10,84,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15258523480303415,0.0,0.20673516675129208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593126861686959,0.0,0.0,0.0,0.0,0.0,0.0,0.2083076559147945,0.0,0.0,0.0,0.0,0.2182280083630296,0.0,0.0,0.0,0.0,0.20005350495528934,0.0,0.0,0.0,0.0,0.0,0.1230522669050777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899498486254014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859032849593365,0.0,0.0,0.2090155582526079,0.0,0.16229708817254027,0.0,0.0,0.0,0.0,0.0996867868914712,0.0,0.1084378447470232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391638220574504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730821429318874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220732018486715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842789010499985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14511441696900848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204543177888374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16166691596780838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12676115511878674,0.0,0.0,0.0,0.0,0.0,0.18085910543036351,0.0,0.0,0.0,0.20753907026926446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15145068381418586,0.0,0.0,0.0,0.0,0.0,0.0,0.21941424157147912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trippa122,2019/09/02,"Going on the path to enlightenment full time I currently live in europe and want to dedicate my life to meditation/buddhism. I'm saving up money and i think that in 2/3 years i will have enough money to live on my passive income if i move to a cheap country. Im thinking Nepal, Cambodia or Bulgaria. What places would you recommend to go to if i want to study buddhism and meditation? I want it to be cheap and inspiring. preferably not a city. Id like to meet like minded people.",3.3970789473684206,5.2889327473684205,5.1886184210526345,79.01345394736845,74.15789473684211,8.539473684210527,27.66447368421053,9.188382445141503,2.513236842105264,381,15,72,9,8,130,62,95,0.047,0.831,0.122,0.5831,3,0,0,0,0,0,10.0,0,1,0,0,0,4,0,0,3,0,4,1,0,0,0,19,12,7,0,7,4,0,0,2,0,2,1,0,0,0,3,4,0,0,5,0,4,3,1,0,0,0,0,0,9,4,15,9,2,13,0,0,0,0,2,7,0,3,5,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445445179948277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26901128650968803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556454067372654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16716780090068814,0.2312510947037163,0.0,0.4179698440690787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23897034904941186,0.0,0.0,0.2515439300284581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407794477438006,0.0,0.2472709322076381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30329857588829,0.0,0.0,0.13800482478478704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4187842496066367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681243628107412,0.0,0.0,0.15240843227464332 meditation,thetenthrabbit,2019/09/02,"I'm a begginer and I have a few questions, would really appreciate your help so, I tried mindfulness in the past but i was very inconsistent, I maybe did it for a few days straight but then didn't do it for like a week or so. I have now decided to give it a serious go, and I am currently on a 2 week streak, but I have a few questions. i really don't know how else to put it, but... how hard should I focus on my breath? i've read that you should just sit and *observe* your breath as your thoughts come and go. but i've noticed that if i focus on breathing i automatically start to control it, even if that's not my intention. That's noticeable when, for example, I switch my focus to something else and I can see that the rhythm changes. but i'm not doing this on purpouse, I have just not been able to find that sweet spot where I can just observe the breath without controlling it. does it just take more time? Am i focusing too hard? the second thing is, i've started to notice that i'm a bit more mindful during everyday life. that's honestly been a revelation, i'm aware when I'm starting to feel anxious, or angry, instead of just rolling with it, and as someone who suffers from anxiety a lot I'm actually glad about this change. problem is, even when I recognize that a thought *is there*, I just can't make it go away. I know that's not the point, the point is that it's gonna eventually go away on its own, but I still feel it and even if I don't *act* on it I am not able to ignore it. Am I simply asking too much? it's like I now recognize when a problem starts to arise but I still can't calm down enough to solve it and letting it go, or maybe I can but just for a few seconds. Finally, I have been meditating for 15 minutes. I would like to increase the time to 20 minutes/half an hour, but I've noticed that I can't be present for the whole 15 minutes, quite the contrary my mind still is all over the place when i meditate. Should I wait until I'm able to sit 15 straight without getting *too* distracted? maybe the 15 minutes seem to go too fast because I'm not really focused for the majority of the time? I'm apologize if those are some dumb questions lol and tanks in advance!",2.1146636368737006,3.7526323150984666,3.7751859956236338,88.86732143859061,77.05251641137855,7.313000056107278,26.597598608539535,8.139509932561175,1.5581797564944178,1716,68,381,30,39,573,195,457,0.079,0.813,0.10800000000000001,0.9092,1,0,1,0,0,0,55.0,0,4,0,4,32,14,1,1,27,1,38,5,4,6,1,76,73,39,0,11,32,0,4,3,0,6,1,0,0,0,34,11,0,4,12,1,0,11,14,7,0,2,8,6,39,7,43,57,16,61,0,1,1,0,12,18,1,13,33,260,73,1,0.2340463534784156,0.0,0.0761318264675188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05968160659931584,0.08813525359490001,0.0,0.0,0.0,0.0,0.0,0.07293391552232836,0.0,0.14659616895186814,0.0,0.0,0.0475574949135761,0.0,0.0,0.0,0.0,0.0,0.08517266684144438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16506000569411505,0.06720340321374438,0.0,0.0,0.17500192452761604,0.0,0.0,0.0,0.05031351194061568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06827184704650167,0.0,0.0,0.0,0.0,0.0,0.13034379743939353,0.0,0.0,0.08061081589237422,0.0,0.154585409128763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07889391241650985,0.0,0.0,0.0854621133800753,0.07130470899069105,0.0,0.0,0.0,0.0,0.0,0.040759853261823006,0.07483952959710162,0.2660278725642321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397730408852136,0.0,0.0,0.0,0.0,0.0,0.052292112417062574,0.0,0.0,0.0,0.0768295043761753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08575050335387298,0.0,0.0,0.0,0.0,0.07977608451909175,0.05510462034492819,0.1143432261715976,0.0,0.0,0.0,0.0,0.0,0.0,0.06632594671684841,0.0,0.0,0.05207591944885391,0.0,0.2351310200371004,0.0,0.0,0.0,0.0,0.0,0.2363200978976676,0.0,0.0,0.0,0.05735033317507185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552844329119497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07447457576401792,0.0,0.0,0.08150954171930057,0.0,0.14749963633602342,0.0,0.0,0.0,0.0,0.1493005010855875,0.0,0.07842707642746771,0.2621854799201114,0.08297903541979769,0.07803656324852505,0.0,0.14993608713766707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06216821387958731,0.07102233668015354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06610223859771241,0.060060105792653064,0.0,0.0,0.2208789514959905,0.0,0.1869097202178624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05865791012923052,0.0,0.0,0.0,0.0,0.0,0.05182999917096315,0.0,0.0,0.1238711076203243,0.1364743108641813,0.0,0.0,0.0,0.0,0.05296737026857056,0.0,0.0,0.0,0.0,0.0,0.0,0.06437091764557239,0.0,0.0,0.12515857820131468,0.0,0.0,0.0,0.0,0.08710146512717011,0.0,0.150408221859728,0.0,0.0,0.0,0.0,0.11083987626208848,0.0,0.0,0.0 meditation,kjoro,2019/09/02,"Meditation is not about quietening the mind, it's so much much more than that. I keep seeing the same questions on this sub. This is a general post. I of course can't speak for each and every individual case. People keep asking questions like ""is 10 minutes a day enough, how long until I see results? Does it help with anxiety"" That's entirely missing the point. Those are questions from the mind because it's so disconnected. That's self limiting and self defeating right there. --------------------------------- The goal is to connect with the breathing and body, connecting with the sensations, moving your breathing around and exploring how it feels inside at different parts. Experiencing stillness, experiencing you observing trauma and letting it go, experiencing going deeper and more subtle. The more you go the more stuff reveals, way more than you expected. It's a true journey that can't be seen from the start and that makes it SO exciting. There is a whole WORLD of experience right there that so many of us are missing because our minds are so dominant. It's far more interesting and revealing than any external media. Our western culture (I'm Australian) has put so much significance on the mind when the body is EQUALLY important in healing. ------------------------ **DISCLAIMER : UNLESS YOUR PAIN/TRAUMA IS TOO MUCH TO HANDLE ON YOUR OWN, THAT YOU MUST HAVE A PROFESSIONAL DURING YOUR HEALING - I AM NOT A THERAPIST/DOCTOR/PROFESSIONAL** If you're seeing a therapist and/or feel like your therapy isn't going anywhere then consider seeing a body psychotherapist or a deep tissue worker (get a lacrosse ball and further work on the spots they find). Take what you learn from them and bring it to your meditations, your self exploration. It's not their healing journey. It's YOURS. Take what you learn and maximise it. Turn 1 hour of healing into 10. Take ownership, take responsibility. Stop asking for permission, stop asking if it's ok to do X, Y, Z. This is YOUR journey, YOUR healing. Who gives a shit what anyone in your life thinks because it will only hold you back from your healing. Their opinions die with them. #**You are already complete just as you are** You already have all of the answers inside of your body. It's just you allowing the roadblocks to clear so you can experience that sentence within you. Another common question I see is reactions. VIOLENTLY Shaking, crying, trembling, nausea. dry heaving like you're trying to vomit out the devil within. It's all normal, it's your body releasing the tension/suppressed energy/incomplete action that was within. ---------------------------------------- Right now I am up to clearing the roadblocks throughout my life since birth, I move my breathing around and do holds on exhales/inhales until I feel I am breathing in complete solid confidence. Then I go to times in my life where I felt absolutely pathetically weak e.g being bullied or treated like I was some alien from out of space I pour ALL of my confident breathing into that younger self, I give him ALL of my power. I'm changing my REACTION to that moment because that then truly lets me move on and heal from that experience. It doesn't matter if it happened or not, what matters is that I use my power to give it up from within. I am empowering myself. I do Pranayama Breathing techniques, Wim Hof breathing, box/square breathing and I also just freestyle awareness breathing, experimenting with holds and timings if it feels right. Why so many different types? Because RIGHT NOW I feel each one has a different purpose and effect. I do ice baths and cold water swims because that proves to my body that the fears that come up aren't concrete. It takes a hammer to my fears with proof that I can do it. I EQUALLY do bodywork. I still attend bodywork workshops because they still find spots that I haven't properly worked on. Releasing my shoulder took me back when I was 10 when I fractured my arm, releasing my quads helped me let go of the self-suppression I experienced growing up in the church. The pranayama technique I like https://www.yogajournal.com/meditation/breathing-meditation-get-through-jitters The Wim Hof breathing I like the most https://youtu.be/avZ_5Cot0wY This is a lifelong journey. So get started.",4.837096728307255,7.874095705405406,4.950611664295875,76.91156472261736,74.37837837837837,7.300142247510671,30.27738264580369,8.330358210633673,2.7003513513513524,3362,152,535,63,76,1050,328,740,0.079,0.847,0.073,-0.8127,6,0,0,0,0,0,212.0,3,27,6,9,33,23,2,4,38,1,48,32,19,7,10,105,95,46,1,7,15,0,6,6,0,2,12,1,1,4,53,32,1,8,22,3,0,24,10,12,0,1,6,18,82,11,72,82,25,92,2,3,6,0,56,39,1,14,33,380,135,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154916127895544,0.041847086467778134,0.0,0.0,0.0,0.03558517775715892,0.05487100000062057,0.04003116302388214,0.0,0.0,0.03658930732880738,0.0,0.0,0.09316692730775378,0.14676026477533755,0.0,0.0,0.08047478045416567,0.0,0.22329279626668835,0.0,0.0,0.0,0.0,0.0,0.0,0.34875103400324703,0.0,0.0,0.0,0.0,0.0,0.0,0.055356619678698295,0.045076373494273965,0.10973088360551657,0.0,0.0,0.0,0.0,0.05748040548224891,0.033747556635345594,0.0,0.0,0.0,0.05430872648724908,0.1640164502175775,0.0,0.053560442120179394,0.045793027279050914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05406933385926602,0.0,0.0,0.0,0.044089022293445024,0.0,0.0,0.2047492754047142,0.0,0.11776823241980572,0.13229432188129925,0.03738349436077085,0.050243570915418576,0.0,0.09565461094707024,0.0,0.0,0.0,0.0,0.0,0.08201845210240648,0.15059481039338699,0.17843697149462126,0.0,0.0,0.0,0.0,0.0,0.04627392407107556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07014938760226339,0.0,0.0,0.0,0.05153303655806741,0.0,0.0,0.0,0.0,0.0,0.0,0.093023959020522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16052832489402374,0.1108835116591302,0.1533903856939509,0.0,0.0,0.04630908016003325,0.0,0.0,0.0,0.0,0.0,0.0,0.03492968336243688,0.1061057813826924,0.0,0.0,0.0,0.0,0.0,0.0,0.21134749110166134,0.0,0.0,0.16685075802764332,0.1538698884042157,0.0,0.0,0.0,0.0,0.0,0.05127082441455389,0.0,0.0,0.0,0.0,0.035459149196841754,0.039798185993960636,0.055681218654192,0.0,0.0,0.05666667143791618,0.0,0.036277996528778486,0.0,0.0,0.0,0.049467351203966836,0.0,0.050116242765424805,0.0,0.0,0.0,0.0,0.05260460066084103,0.2344796057438814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22344128635931806,0.0,0.0,0.0,0.0,0.20849521707965052,0.0,0.2729502152005213,0.0,0.05371445830546738,0.04328668000631783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07407677021199285,0.0,0.12536883484090428,0.0874979464339745,0.0,0.0,0.05990361863257152,0.0,0.0,0.0,0.0,0.19672261663364574,0.0,0.0,0.0,0.059842205834746025,0.12151485483069167,0.0,0.03352999301151935,0.0,0.0,0.061026344051073614,0.0,0.0,0.0,0.0581388943662652,0.03552761989808402,0.05691838682957215,0.0,0.0,0.06294474836337563,0.04519502697001899,0.0,0.0,0.0,0.04153593150318589,0.0,0.0,0.0,0.0,0.047218336499636984,0.058422906969208536,0.0,0.0,0.0,0.07619154960250397,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Free-Assc-For-Asians,2019/09/02,"Meat and Meditation Good morning everybody! Does anybody else think about meat when they are hungry and they meditate, like a visualization with salivation for some cut of meat. After eating the meat or animal food source, this is when meditation turns from that into a lucid day dream. Meditation made me realise that carbs literally do nothing for me, meat gives a real canabanoidal head high whereas carbs just don't feel the same? Would be open to ideas of best wellness practices when meditating",8.136550387596897,10.09844459302326,7.5627906976744175,66.37038759689926,62.37209302325582,10.849612403100775,34.10077519379845,10.864195022040775,4.202928682170544,409,17,62,11,6,128,67,86,0.023,0.818,0.159,0.9134,0,0,0,0,0,0,7.0,0,0,2,1,6,5,1,0,5,0,6,4,2,1,0,15,11,6,0,1,2,0,1,1,0,1,0,0,0,0,3,5,2,0,3,1,0,0,1,1,1,0,1,2,4,4,10,8,3,8,0,0,0,0,3,3,0,2,6,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25400040106785426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15609230670786006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21180612677708946,0.0,0.0,0.0,0.0,0.24766184000319086,0.20218886758879698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237997606722235,0.0,0.0,0.0,0.0,0.0,0.2926692229192663,0.0,0.0,0.0,0.0,0.2321816616882301,0.0,0.20300715578324874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24839734684283754,0.0,0.0,0.0,0.0,0.2557228643781599,0.0,0.0,0.0,0.0,0.0,0.2732276251314144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11824588956414647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290190093503701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232238745350427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275488385385942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508601139985567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632641642865773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176181903356558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171934449550884,0.0,0.0,0.0 meditation,blackcatkin,2019/09/02,"After meditation... After meditation.i often feel the life becomes a bit different....i no longer NEEd a job.i no longer NEED a relationship. but life still needs to carry them.actually just needs a different way.right? So it seems i still cant catch the key of meditation or transformation? i remmber Mooji said we r all one and dont seek anything .let it come. But what will come .how to do it? Sorry i just write down the feelings afte meditation.i f u met same and how do u transform and grow? Thanks",2.9353868471953604,5.820048882978723,4.061876208897484,81.16136363636362,81.44680851063829,7.247969052224373,24.502901353965182,8.296473431620573,1.90188510638298,401,15,74,9,11,130,64,94,0.066,0.889,0.045,0.4871,3,0,0,0,0,0,20.0,1,0,0,0,8,1,0,0,7,0,6,2,0,2,1,24,18,9,0,4,5,0,2,0,0,1,2,1,0,0,4,6,0,0,3,0,0,4,4,0,0,1,2,3,4,1,6,14,3,9,0,0,0,0,5,1,0,3,4,46,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461031857042495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19608286416624024,0.0,0.0,0.0,0.0,0.1938315357386252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058760359360666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18549518565873813,0.0,0.0,0.0,0.0,0.20807967808411187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954267221182826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761845438834922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18155027370853305,0.2508084713992781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5265850688791103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030808107681172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19061529201816407,0.0,0.1516211922965046,0.16888454045327686,0.0,0.0,0.0,0.0,0.16162894859317992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19874543008509532,0.0,0.0,0.2835729619045366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345821550059636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409257787643496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kingkongsdingdong20,2019/09/02,"Secular Buddhist podcast/other podcasts I just started listening to the secular buddhism podcast and don't know what to think yet. Is this the best buddhist podcast out there or is there something better in your opinion? All opinions welcome. Blessings everyone.",7.714069767441861,11.119627325581398,6.7141279069767466,66.07258720930236,66.44186046511628,8.020930232558143,50.284883720930225,8.841846274778883,6.024958139534882,217,17,24,4,4,66,35,43,0.0,0.726,0.27399999999999997,0.9274,0,0,1,0,0,0,5.0,0,1,0,2,4,4,0,0,2,0,3,0,0,0,1,9,7,2,0,0,2,0,0,0,0,0,0,1,0,0,2,2,0,0,2,0,0,0,1,0,0,0,0,1,2,4,4,7,2,4,1,0,0,0,3,2,0,3,2,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891522048473758,0.4122351667878947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453867289818225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256161089311211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35883316184167224,0.0,0.0,0.3299140565253344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986635615467357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anxietyriddledbuddah,2019/09/02,"Ice cold chills feeling bursting randomly through my body when NOT meditating I keep getting splashes of chills through my body that subside after a second. At random times during the day. It feels like someone is splashing ice cold water on my chest, back, forearms, or just random places throughout my body it's been going on for a week, or two max. It's not annoying. It does feel good specially cause It's summer, and i have no AC, but whats weird is it happens when i'm NOT meditating. Just randomly. I've also never reached the jhanas ever. Maybe a few close calls when I did a couple 1 hr sessions last week. Since then it's been more pronounced. Is there a name for this in meditation? Idk if its ""piti' but it only happens randomly thrpighput the day.",2.5854452054794517,5.241344445205482,3.4865582191780864,86.31833047945206,80.57534246575344,5.8417808219178085,26.248287671232877,7.1686216300943375,1.4457684931506851,603,25,111,8,16,192,98,146,0.049,0.902,0.049,-0.0297,0,0,0,0,0,0,18.0,0,0,0,0,9,6,1,0,8,0,7,6,5,1,2,25,16,11,0,1,10,0,3,1,0,0,0,0,0,0,12,2,1,1,3,0,0,1,5,3,0,2,3,5,7,3,10,13,2,22,0,1,0,0,2,6,0,8,16,69,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325829466337189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274829913252189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5524690442345365,0.0,0.0,0.16929107582631436,0.0,0.0,0.1703129540811491,0.0,0.0,0.0,0.0,0.0,0.0,0.1834445103900688,0.0,0.21384286831283408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450847598819034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14996738768146514,0.0,0.0,0.0,0.0,0.0,0.0,0.25148662664634397,0.1184410733500504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661891803345062,0.0,0.09422280603840044,0.1390575659887223,0.0,0.0,0.0,0.0,0.29321674331483816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736259600739127,0.0,0.0,0.0,0.13514173557835146,0.0,0.0,0.0,0.0,0.0,0.08099707385939484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16655927276355395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786818572067407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609147291099956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321623480281506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13714397033703976,0.0,0.0,0.0,0.1404741167771997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09667402440077276,0.0,0.0,0.0,0.0,0.0,0.0,0.16195364801520407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659749670040403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ScruffyWax,2019/09/02,"Realization. I appreciate everything meditation and mindfulness has helped me with. It’s changed my world view on things and I don’t think exactly the same as I used to and it’s great . However my anxiety and depression is constant and 24/7 and debilitating, I’ve come to realize that I need to take something for it. I’m deciding to go back on medication but I’m totally still going to keep meditating and mindfulness exercises in my life. Hope all is going great with all!",3.3417977528089864,6.2440272808988775,5.779876404494381,69.47565730337078,79.56179775280899,11.200449438202247,31.37191011235955,10.577609850970193,4.725327191011237,384,20,68,17,10,135,60,89,0.040999999999999995,0.8029999999999999,0.156,0.9098,1,0,1,0,0,0,8.0,0,0,0,0,2,4,0,0,1,0,4,3,0,1,4,25,16,9,0,2,1,0,0,0,0,0,3,0,0,0,5,10,0,1,3,1,0,4,1,1,0,0,0,1,8,3,12,16,4,11,0,1,1,0,1,4,0,1,3,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521346680353921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291841511463852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21037762388656933,0.17130851566064922,0.0,0.21490734319287072,0.0,0.0,0.0,0.0,0.0,0.0,0.17128605945664305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787311361291752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390664593903961,0.0,0.0,0.43850878096009377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13329807317101308,0.0,0.0,0.1975223439464272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767644012301367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046745054426982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20034015819862924,0.0,0.0,0.40160312579079904,0.0,0.0,0.0,0.0,0.14745925787006772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530995021343904,0.0,0.0,0.0,0.0,0.15881748642614724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952515848094894,0.0,0.0,0.0,0.0,0.0,0.1321200980913191,0.12742758318046546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717594470296166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cal_Maximus,2019/09/02,"Lets discuss energy I have practiced mediation for the last 2 years but only seriously for the last 6 months. I have noticed recently i have become very sensitive and aware to other peoples energy, specially in a group situation. Sometimes i feel uncomfortable around people i would consider good friends because there energy feels negative. Is this me just growing and changing, overthinking? what is going on..",7.578872549019611,10.728403455882354,8.091764705882357,57.23460784313729,65.91176470588235,12.180392156862744,39.27450980392157,11.538034831475384,6.3234627450980385,337,19,42,13,6,111,55,68,0.134,0.6509999999999999,0.21600000000000005,0.6597,0,0,0,0,0,0,8.0,0,0,0,0,3,4,0,0,3,0,7,0,0,0,0,8,10,3,0,1,2,0,2,0,1,1,0,0,0,0,3,3,0,0,2,0,0,2,1,1,0,0,0,2,6,3,6,8,0,10,0,0,0,0,3,3,0,0,5,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20367569983559186,0.0,0.0,0.0,0.0,0.0,0.1394710635816517,0.2526856584390854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24203434801167326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23137084690529386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676613916377668,0.0,0.0,0.0,0.13002924283656853,0.19190205404029886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729962689863256,0.0,0.0,0.0,0.233957978158375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826216656042152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604841667032811,0.0,0.0,0.0,0.1740086019523018,0.0,0.0,0.0,0.0,0.0,0.3172347331891533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22590706392053697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25717471470418163,0.0,0.0,0.0,0.0,0.226283708066862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877950497750048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16252911825596525,0.0,0.0,0.14733622003526312 meditation,Smart-Unknown,2019/09/02,"Inhaler question So I’m kind of depressed. I have an inhaler. Can I hit it like 5-6 times and feel like high or something? I don’t know who else to ask haha please and thank you my digital friends.",0.03999999999999915,2.2363544285714285,1.7336190476190474,97.59471428571429,88.04761904761904,4.312380952380953,25.06666666666667,5.6839178017228535,0.4268609523809532,154,7,35,1,5,50,36,42,0.07400000000000001,0.598,0.32799999999999996,0.8836,0,0,1,0,0,0,5.0,0,1,0,0,1,7,0,0,1,1,3,0,0,0,0,6,9,4,0,0,1,0,1,2,1,0,0,0,0,0,2,2,0,0,3,0,0,0,1,1,0,0,0,3,5,6,2,8,0,2,0,1,0,0,5,1,0,2,3,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27719674147239903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255383552401366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476959838408581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149924320443006,0.21182674010953828,0.0,0.0,0.0,0.0,0.0,0.0,0.2290828221959253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132790011543657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087694447816819,0.1629540930243531,0.0,0.0,0.0,0.0,0.0,0.0,0.2897195310504977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254788427076147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321589604998069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282678161316341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27298648926022684,0.0,0.0,0.0,0.0,0.0,0.0,0.1728973139373946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jafr1284,2019/09/02,"Help with vertigo Hi everyone, I have developed an issue where I feel like I am on a boat all the time 24/7. Best classified as dizziness/ vertigo. I have been to neurologists, ear specialists and had all sorts of tests done. I have seen a therapist and apparently stress/ anxiety can manifest itself in feelings of dizziness.. Anyways I have been meditating for a year or so. Recently I have tried paying attention to this sensation for long periods of time. Unlike other feelings, it is very stubborn and does not fade away. Ideally it would be awesome if I could make the dizziness go away. It is pretty distracting.. Is there anything this community can recommend to me to help? Is meditation the sort of thing that can help? Thanks",5.0865909090909085,7.746051143939401,6.042424242424243,71.3336363636364,71.65151515151516,10.763636363636362,34.484848484848484,10.686352973137794,4.710412121212121,589,31,96,21,12,194,91,132,0.049,0.758,0.19399999999999998,0.9676,1,0,0,0,0,0,19.0,0,0,0,2,4,7,1,2,7,0,20,3,1,1,2,20,27,7,0,4,3,0,3,1,0,1,2,1,0,0,9,4,0,1,4,0,1,1,1,3,0,0,5,5,9,4,16,19,3,13,0,0,1,0,4,5,0,4,8,74,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436171631294956,0.0,0.0,0.0,0.0,0.15449034135801235,0.0,0.0,0.0,0.3527674121085221,0.0,0.0,0.0,0.0,0.0,0.0,0.1970168516188284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498915409087158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16428862346580667,0.19211862293762216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938933981537755,0.0,0.0,0.0,0.0,0.2847741674964206,0.13411829690679666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669442549124217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775054962816612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594711336945805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09171809485675717,0.0,0.0,0.16614003234811345,0.0,0.0,0.0,0.0,0.0,0.0,0.12531492104118824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909945215422668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18536618281865785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21505041013326895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284164878907352,0.0,0.21797541478453905,0.12472314118338708,0.0,0.0,0.0,0.21894018926082665,0.0,0.0,0.0,0.0,0.12746009851029874,0.0,0.0,0.0,0.0,0.0,0.0,0.1549014697671606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333619308982204,0.0,0.0,0.12089552325142565 meditation,-AMARYANA-,2019/09/02,"""Stillness and tranquility set things in order in the universe."" — Lao Tzu, Tao Te Ching Meditation is nothing to me but letting go and just being. It's so many things to so many people and I've learned that words and concepts just break down at a certain point. Clinging or grasping will create ripples. I don't seek out exalted states but just to be consistent and sincere.",5.688428571428571,7.201182414285718,5.715714285714286,79.01928571428572,67.71428571428571,7.885714285714287,35.42857142857143,8.238735603445708,2.9216571428571423,299,15,52,4,5,94,56,70,0.0,0.85,0.15,0.8674,0,0,0,0,0,0,8.0,0,0,0,0,6,3,0,0,2,0,6,0,0,0,1,16,7,10,0,0,6,0,0,0,0,1,0,0,0,0,4,6,0,0,2,0,0,1,1,0,0,0,0,0,2,3,8,3,0,12,0,0,0,0,0,6,0,1,1,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17813808024299752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205188631225742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6355682919253908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007590381998825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21730337393313798,0.0,0.0,0.0,0.29630694483445924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503176709825891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164780086680093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MargaeryLecter,2019/01/30,Which position should someone start meditating whose legs fall asleep extremely fast and can't sit on a floor comfortably? I want to start meditating but I'm not sure in which position I should start because I'm the least flexible person I know. I figured it would be nice to do it cross-legged but there's no way I'm able to do this for more than a minute without it being painful. Any tips?,4.151538461538461,5.744186205128205,4.608205128205127,85.17846153846155,71.56410256410257,8.78974358974359,28.384615384615394,9.2995712137729,2.3055230769230777,316,12,65,7,6,100,57,78,0.095,0.772,0.134,0.4547,0,0,0,0,0,0,5.0,0,0,0,0,1,4,0,0,3,0,8,3,2,0,1,12,16,3,0,4,4,0,0,0,0,3,1,0,0,1,7,1,0,0,2,0,0,1,4,1,0,0,0,0,4,3,8,11,2,10,0,0,0,0,2,3,0,0,4,38,11,0,0.2821930793651016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19190097078128954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202228195949906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550859364324716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002733325359057,0.0,0.0,0.0,0.0,0.0,0.2464001122071239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391012803948953,0.0,0.0,0.0,0.5992131420432822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659636376836922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644478958011324,0.22399173139336026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720240584244374,0.0,0.0,0.0,0.0,0.20046186706598365,0.0,0.0,0.0 meditation,xCapriSun,2019/01/30,"Can I expect meditation to help me with this problem? ill spare you the full story but ive pretty much developed a phobia of driving. it went from panic attacks at red lights, to a fear of even looking at a steering wheel. i ultimately quit my job over this and i have been feeling extremely frustrated with needing rides everywhere i go. i recently began meditating for my general anxiety. im wondering if i could expect meditation to play a role in getting over this fear. any thoughts?",2.9955944055944066,5.9513005274725295,5.0121878121878165,73.86235764235765,82.18681318681318,8.583816183816184,31.34965034965035,9.095868883498916,3.753145054945055,392,21,64,12,11,134,69,91,0.292,0.607,0.10099999999999999,-0.9709,1,0,0,0,0,0,8.0,0,1,0,1,1,7,2,3,5,0,5,1,0,0,0,14,14,3,0,6,2,0,1,0,0,0,1,0,0,0,4,3,0,0,3,1,0,4,0,6,0,0,4,4,11,1,14,9,2,12,0,0,2,0,3,6,0,2,2,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555562097415872,0.0,0.16374123046460648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435032086308675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17089479286329382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137245149668626,0.0,0.0,0.0,0.0,0.0,0.0,0.481712591626589,0.108225859115816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182789651517544,0.0,0.12164476816672536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14346756594956522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312016468820011,0.0,0.21240325087979775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974102781753662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15734519656428042,0.15870912684691665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511316879854901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775724633365,0.0,0.2048088946470876,0.0,0.0,0.0,0.22765957782643864,0.0,0.0,0.0,0.0,0.2113402479193006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699251137535405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19841869828724226,0.0,0.0,0.0,0.0,0.2321189739126555,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Biggggguy,2019/01/30,"Scary breakthrough with meditation. Over the last few months I have become increasingly interested with meditation and with spiritual awakenings and cosmic consciousness. It started as a passing interest in a philosophical topic and then it turned into me chasing the feeling itself. Only now I have finally realized what it means and looked over the edge and what I was not prepared for was how intensely scary it is. I catch these glimpses of the feeling while meditating and at first am overcome by intense joy, followed by intense fear. It is like looking over a 1000 foot cliff and knowing that I must jump, and leave everything behind me. Every time I look over the edge, I turn back for fear of how different everything will be when I make the leap.",9.687921108742003,9.551716171641793,8.959296375266529,64.92440298507465,58.92537313432835,12.43326226012793,41.53091684434968,11.765960540728905,5.17277526652452,613,30,97,16,7,194,88,134,0.11199999999999999,0.765,0.12300000000000001,-0.0923,2,0,0,0,0,0,10.0,0,0,0,1,5,6,0,2,9,0,10,1,1,3,1,23,22,14,0,1,1,0,2,1,0,2,0,0,0,0,10,12,0,0,6,0,0,5,1,2,0,1,2,5,10,4,18,17,2,23,0,0,3,0,0,7,0,0,12,75,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603962199325026,0.0,0.0,0.19539289373837168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484247083247976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14906170338093228,0.0,0.3180063850283729,0.0,0.0,0.3981656297982307,0.17891090290912348,0.0,0.0,0.19380587679096328,0.0,0.1504870246830393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972299351752185,0.14421241949594754,0.0,0.1873314439532393,0.0,0.0,0.0,0.08643357985130433,0.0,0.0,0.0,0.44570165355171415,0.0,0.0,0.0,0.0,0.0,0.11809466006996393,0.0,0.0,0.19271641795445904,0.0,0.0,0.0,0.0,0.0,0.0,0.141214883037499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345547051655291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522402374070382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031627639054758,0.0,0.0,0.0,0.0,0.0,0.3848736602976231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NathanHammerTime,2019/01/30,"Eyes-open focus technique I ""invented"" when I was a kid Obviously I won't actually claim to have invented this, because I'm sure other people have done the same before. All I'm trying to say is that I came up with it purely of my own volition. I was not taught to do it, I just started doing it on my own randomly for fun. This can be done without even really *looking* at anything specifically, but I found it to be easiest to start off by doing it with an identifiable point of focus. Normally our actual attention is primarily pointed in the exact direction our eyes are looking, while our periphery takes care of the rest. The primary goal of this technique is to eliminate peripheral vision, or rather, to incorporate what is *normally* in your periphery **into** your ""standard"" field of focus. Think back to the days of choosing wide screen vs full screen to watch a movie. So without further ado, here is the process I developed. 1. Find something with an easily identifiable point of focus, like the bullseye of a target or a mandala. 2. Begin concentrating on that singular point. Establish confidence that you can 100% always see what is happening in your field of focus. 3. Begin to add layers to your field of focus outward. For instance if you begin looking at the bullseye of a target, once you've established confidence in the bullseye, add the next outer ring to your field of focus. 4. Continue this cycle of concentration and the establishment of confidence. It obviously will get more difficult as you expand your field of focus. 5. If you move your eyes or head at all, you've lost focus. Begin again. Start from the very beginning and work your way out again. (Starting from step 1 may not be **entirely** necessary, it's just how I've always done it) 6. Your field of focus may actually begin to take on mild psychedelic visual patterns. This may become distracting, but at the same time is also an indicator that you're doing most, if not everything correctly. Allow the visuals to happen if they do. It's basically just your brain realizing that it can have a little fun. I've reached states of zen using this method that are absolutely comparable to not just other meditation techniques, but psychedelic substances as well. I apologize if this technique already has a name or is taught commonly, I'm on my lunch break at work and just decided to do a little write-up. Honestly it's just a really fun exercise in concentration and I hope other people can get some enjoyment out of it like I did and do!",3.62055268459315,6.424440824034338,5.439151265656476,73.00531882280812,77.45493562231759,9.125970044670227,28.179731978628357,9.555129878548652,3.3813078391871767,2008,87,332,62,49,684,223,466,0.024,0.838,0.138,0.9953,0,0,2,0,0,0,68.0,3,14,1,4,17,14,0,1,26,0,39,6,4,3,8,71,71,24,0,9,26,0,0,2,0,5,1,2,0,1,30,14,1,0,7,1,0,3,7,3,1,0,11,11,32,11,65,52,11,56,1,1,9,0,22,30,0,16,22,242,62,5,0.0,0.0,0.2923120665857873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101848761461152,0.07984850030503582,0.1661632582227074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0821664898134662,0.0,0.0,0.0,0.0,0.07677703603798004,0.0,0.060866483242990564,0.1102743967111324,0.08496339044150908,0.0,0.0,0.0,0.0,0.0,0.0,0.1114635164381884,0.0,0.11419964202195684,0.1018018062580282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06439377298982317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065378599559148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06594873728767907,0.0,0.0,0.0,0.08973704618512741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09125936685301037,0.0,0.0,0.1094783027812116,0.0,0.0,0.10433303646695176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659071405840987,0.0,0.0,0.0,0.10247297064940236,0.0,0.0,0.0,0.0,0.0,0.0,0.09917170608989266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09756148948229916,0.2001480815683342,0.0,0.0,0.2515418038917007,0.0,0.10899601081102776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612274296582272,0.0,0.0,0.0,0.0,0.10618960147697587,0.0,0.1956599029687387,0.0,0.0,0.0,0.10633498220519837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844421972481752,0.0,0.0,0.0,0.37755496414218864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279305165515098,0.0,0.0,0.0,0.0,0.0,0.0,0.07940322747816818,0.0,0.0,0.07956601909383497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768679559224889,0.0,0.0,0.2826920346496673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941056653354397,0.0,0.15014671022675974,0.0,0.0,0.0,0.0,0.0,0.0,0.0639786394512713,0.0,0.0,0.05822223794874501,0.0,0.0,0.0,0.0,0.06779031487541406,0.0,0.0,0.0,0.0,0.08623671154694057,0.0,0.08238515059151462,0.0,0.07925478496228935,0.0,0.0,0.08977544532772744,0.0,0.0,0.0,0.0,0.19250003668338173,0.0,0.14538123165064654,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Al4kaz4m,2019/01/30,"Horror Visions during Meditation Recently, I meditated and had a very bizarre experience. It started quite normal. I breathed and my head emptied of stressful thoughts. But suddenly it was like I got a short circuit. At least I felt like something in my head uncomfortably squeezed and then I lost all reference to reality. I forgot everything. who I am, my memories, my whole life seemed to dissolve. It was like being thrown into hyperspace and losing control. In front of my inner eyes projected various patterns, which multiplied infinitely and constantly changed. I was crushed by it and torn apart. It was a feeling that my soul is lost. I felt totally lonely and helpless. And what scared me the most was that it felt very real to me. Not like a dream. A feeling as if that's the situation where I will go after death. Like another dimension, the essence behind the matter or something like that. It did not last long. Maybe 10 seconds. But it was very intense. When I came back, I went to the bathroom and realized that I had a very loud tinnitus and a hum that came out of my brain. Some information about me I have been in a Depression for several years and a drug-related psychosis that I got 4 years ago. Since then I am not able to build social contacts. I do not feel happiness anymore. Somehow like a deep emptyness in my heart. That's why I started meditating. Because I wanted to clear my mind, away from these psychotic thought patterns. However, this experience has worried me even more. My life seems to me even more senseless and I suffer even more loss of reality now. What does that mean and how should I deal with this experience? ",3.6426741803278695,6.44578978688525,4.608498975409836,78.99815829918035,77.36065573770493,8.271516393442623,31.4984631147541,9.017664075816787,3.2589200819672133,1315,67,230,34,32,426,177,305,0.174,0.74,0.086,-0.9835,1,2,3,0,0,0,38.0,0,0,0,6,10,18,0,2,15,0,19,8,6,2,3,55,42,22,1,4,8,0,7,7,0,2,2,1,0,0,24,18,0,2,14,1,0,5,4,10,0,2,23,9,36,8,27,16,10,35,1,8,1,0,5,13,0,7,24,165,60,1,0.09300727146778504,0.0,0.0,0.0,0.0,0.0,0.08244533441854948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752623358736172,0.0,0.0,0.09223822149667578,0.0,0.0,0.0,0.0,0.0,0.0,0.08738339315614095,0.07151685076247792,0.0,0.05669636942447854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103826874309495,0.0,0.21275108227862666,0.0,0.0,0.09838936088881957,0.0,0.0,0.10050781901815484,0.10431556351993672,0.0,0.0,0.0,0.0,0.09588641294770092,0.08010702663031335,0.0,0.0,0.0,0.0,0.0,0.0813912900264008,0.0,0.0,0.0,0.10785890704821068,0.0,0.0,0.0,0.0,0.0,0.0,0.18429127689601132,0.0,0.0,0.0,0.08358893845176094,0.2729368745749674,0.0,0.0,0.14108181302981132,0.0,0.26790469829080216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05285817572855432,0.0,0.1487728227374628,0.0,0.0,0.0,0.0,0.09900796994064268,0.0,0.0,0.19090458624883108,0.0,0.0,0.11021406450187772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07581333976140618,0.0,0.0,0.0,0.0,0.1313875727789783,0.3180705840228963,0.0,0.0,0.08230850848084023,0.0,0.1040513464337736,0.2030568472328535,0.0,0.0,0.0,0.0,0.0,0.09343830521634088,0.10131218464435457,0.0,0.0,0.0,0.0,0.09391083078971756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09112737872489733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989246816973265,0.0,0.1058626368133816,0.0,0.0,0.09183346009360352,0.0,0.0,0.0,0.0,0.0,0.0931165039889454,0.0,0.0,0.1693406536708974,0.0,0.10507174329129954,0.0,0.07693657606877566,0.10454406998170596,0.0,0.09480920057952592,0.0,0.14320308300012882,0.0,0.0,0.1316620509013947,0.0,0.0,0.0,0.1065395152275792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767476906476834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069629578814688,0.05485809844701108,0.0,0.0,0.0,0.0,0.08621867245061629,0.0839245961440135,0.1038392971126332,0.0,0.0,0.0,0.0,0.09445339885592917,0.0,0.0,0.0,0.0,0.11978726692415473 meditation,intr0v3rsion,2019/01/30,"Can we reprogram our subconscious minds rapidly with audio (binaural, subliminal, etc.)? Hi everyone, this has been true in my experience rather explicitly and I'm curious about everyone else's experiences, opinions, and potential resources pertaining to this topic. I've been listening to frequencies (including other various sounds) during my daily meditations and during non sober states using weed for almost half a year now and the effects have been definitive from the beginning, which is what motivated me to continue using them despite my initial skepticism. I was honestly very surprised at how well it worked even though I had no tangible expectation - I guess what I mean to say is that I was open to it but was leaning more towards it not working honestly. Recently I've been listening to subliminal audios (with binaural) and I'm having specific positive effects extremely quickly and without any real effort. One example is: for a few years now I've dealt with chronic reflux which is intimately tied to my anxiety that lasted around the same period. I've tried exercising and changing my diet and they all helped to a degree. Recently I discovered a book with a cure that involves radically changing your diet for a period. I had the most positive results doing this but the diet was rather extreme and I had already done a lot of it, twice, which gave me quite a lot of relief (especially in the hoarseness of my voice which to me was the worst symptom because of the social aspect). Anyways I've been listening to a subliminal for digestive issues (as well as other subliminal videos) and my reflux has already significantly diminished in just days. I woke up today with virtually no symptoms; it completely shocked me and I felt the most relieved ever. My throat and voice was extremely clear, even though I had binged on really bad foods for reflux the day before. This is just one example, and I'm still in the process of testing what works and what doesn't and what effects I can say are definitive in my experience. After trying various meditation techniques for over a year to repair my self psychologically through expanded awareness, I found this technique (listening to audios) to be the most effective and rapid in more ways than psychologically. I'm not sure what the exact mechanisms are behind it, though; my opinions are mere speculations based on what I have experienced and what I may know. I'm open to sharing any further details is asked and I appreciate your responses. :)",8.783174825174825,9.60507770909091,9.246363636363636,58.9126223776224,60.54545454545455,13.041958041958045,40.78671328671329,12.435523402062767,5.86197027972028,2032,105,299,69,26,680,228,440,0.051,0.826,0.124,0.9855,0,0,0,0,0,0,47.0,2,2,2,10,20,14,1,0,23,0,36,10,1,9,7,70,56,26,0,3,9,0,1,0,0,1,5,12,0,1,28,27,5,0,9,3,0,0,6,4,2,4,20,14,37,10,52,34,14,37,0,0,0,0,20,16,0,10,19,236,65,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10183334065984552,0.0,0.22444699813364516,0.0,0.0,0.0,0.0,0.13831283731746205,0.0,0.0777967694405732,0.0,0.0,0.0,0.0,0.0,0.09053054440266747,0.09507155275464498,0.0,0.0,0.0,0.08491148408183068,0.061992625161755036,0.0,0.0865353694755952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151606824705013,0.0,0.10662578360858316,0.0,0.0,0.0,0.0,0.0,0.13117035251643092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040697914387992,0.0,0.0,0.0,0.0,0.08495353036891537,0.0,0.0,0.0,0.1134173503404459,0.13433782051263699,0.0919893904498542,0.0,0.19434879238117125,0.0,0.2984331012744124,0.0,0.0,0.0,0.0,0.09764361580116897,0.0,0.0,0.0,0.12297058692610427,0.1115038527947539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120290445243278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06816434149608479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061436674362134,0.0,0.0,0.0,0.0,0.055889180259691855,0.08289539527482466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291573329453735,0.0,0.0,0.0,0.0,0.0,0.1107761987360049,0.0,0.0,0.0,0.0,0.102683452060026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13782298820445613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081656687008349,0.0,0.11575172853614048,0.0651487332335794,0.0,0.20082405017037347,0.0,0.0,0.0,0.0,0.16174466653630812,0.0,0.0,0.0,0.0,0.10609057222764896,0.0,0.0,0.0,0.0,0.0,0.10366574249945912,0.0,0.0,0.0,0.0,0.0,0.0,0.08121414753244806,0.0,0.0,0.0,0.0,0.0,0.0,0.0958467932745122,0.21140109964675355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997458998423227,0.0,0.0,0.0,0.0963954310301625,0.0,0.0,0.13808912083491712,0.0,0.0,0.0,0.0,0.17566449872812498,0.0,0.08390942744507364,0.0,0.0807211442926352,0.0,0.0,0.1828729124603189,0.0,0.0,0.0,0.0,0.09803082075644036,0.0,0.2221065778507264,0.0,0.0,0.0,0.0,0.0,0.1964656788334164 meditation,atcloe,2019/01/30,"Have you used Headspace? Hey everyone (new user here), I'm working on research for a London university, and we're trying to understand the public's perception of mindfulness mobile application. We're focusing on HEADSPACE at the moment. If you have 3 minutes to complete a quick survey, it would be super helpful to us for our preliminary findings. This is completely anonymous and not sponsored/funded. [https://kclbs.eu.qualtrics.com/jfe/form/SV\_enAoW2y7ubb6hmd](https://kclbs.eu.qualtrics.com/jfe/form/SV_enAoW2y7ubb6hmd) Thank you so much ",9.861444444444443,14.385777700000006,7.936666666666671,53.992777777777796,65.75,9.555555555555557,36.388888888888886,9.725611199111238,4.995847222222221,456,22,51,12,9,136,65,80,0.028999999999999998,0.877,0.09300000000000001,0.6798,0,0,0,0,0,0,34.0,2,3,0,2,3,2,0,0,4,0,5,0,0,1,0,10,9,4,0,2,2,0,0,0,0,1,0,0,0,0,2,2,0,0,3,0,0,0,1,0,0,0,0,0,5,2,9,7,1,6,0,0,0,0,8,3,0,1,3,33,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467913964116125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24916170362488385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383245107229256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747779674423979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632872943113677,0.0,0.0,0.0,0.1916842560219991,0.0,0.0,0.25183792120224463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400673290505512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703490810382694,0.0,0.0,0.27145419960101913,0.31365505975618896,0.22520780928583356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18983208023590248,0.0,0.0,0.1852322213544163,0.0,0.0,0.0 meditation,elodorfields,2019/01/30,"meditation before sleep was wondering if anyone had advice for someone who usually only finds time for practice right before sleep. often when i do this i end up dozing off while in the meditative state. yes its relaxing but I want to be fully awake mentally. I have tried lying down on my back but I just lose focus and end up wanting to turn over and just fall asleep. I never really have time during the day where i’m able to sit and be comfortable without worrying about the things I could be doing etc. sometimes after my yoga practice i do an extended corpse pose, but that’s obviously different from sitting down and really focusing",6.3229999999999995,7.51006996666667,7.271666666666667,69.64500000000002,66.0,10.666666666666666,30.833333333333336,10.686352973137794,3.6550833333333337,516,19,84,14,8,173,88,120,0.10300000000000001,0.787,0.11,-0.47600000000000003,1,0,0,0,0,0,6.0,0,0,0,1,7,3,0,0,4,1,11,3,3,0,2,19,16,10,0,4,7,0,0,0,0,0,0,0,0,0,5,4,0,0,2,2,0,1,2,1,0,0,2,0,10,2,17,10,1,25,0,1,0,0,1,10,0,3,11,64,15,1,0.1715154437259881,0.0,0.0,0.0,0.0,0.16760290656388682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11992758618591227,0.0,0.0,0.0,0.0,0.0,0.0,0.1318847892087699,0.0,0.0,0.0,0.2918940198029464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369411254765247,0.0,0.0,0.11061327208462582,0.0,0.0,0.0,0.0,0.1791971334923242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038235493208295,0.0,0.19128505781447186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676200830130047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19188190957796944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284722641290415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322832837931918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13044522373551182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21975437030961487,0.0,0.0,0.0,0.0,0.14647325179753087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432786202564431,0.0,0.14532447888037742,0.0,0.16963315948354235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11394723960454912,0.0,0.0,0.0,0.2000240690545704,0.0,0.0,0.0,0.0,0.11644772772053133,0.18655955087437026,0.0,0.0,0.0,0.0,0.18890002974480427,0.0,0.2023285050430072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533476720897006,0.1860011823618443,0.0,0.17418225866150366,0.0,0.0,0.0,0.0,0.0 meditation,francoboy7,2019/01/30,"Meditation and ADHD Medication Hi guys, I'm cross posting with /r/adhd Long time lurker and I've decided to post because I'm in a bit of a dilemma here. I'm 26, been diagnosed for a little under 2 years and in Vyvanse 40mg for maybe 6 months. Currently I can manage quite well my day to day life. I have started a meditation practice and meditate 10-15 minutes daily(ish). Normally it's in the morning so either my Vyvanse just started kicking in or hasn't yet. The meditation is hard in itself but not too ADHD hard... I've recently decided to go on a 10 days meditation retreat where I'll be meditating several hours a day, 1-3 hours at a time. The rest of the days are spent in silence so I won't be able to spend my energy on something else most likely.. ***I was wondering if I should take my medication during this retreat or try without it.*** My main concern with not taking it is to be wasting this time as I'll be struggling with ADHD + meditation instead of just the meditation part. If anyone has some advices, I would be really greatful. Thank you for being part of this community! 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So I’ve been meditating on and off for about 6 months and for the past couple weeks or so I’ve gotten serious about making it an everyday habit. I began meditating as a way to relive the stress of my everyday life but recently I’ve found it to be a place of silent contemplation. I’ve begun meditating with the intent of understanding myself and my feelings so as to lead to a path of self discovery and better understanding of myself and how I feel about the world around me. Ultimately, I want to have control over my reactions and not be overwhelmed in the face of anything knowing I have a choice on how I can react. I try to focus on how I feel to put myself in “the place between emotion and reaction”, I try to recall moments of the day where I didn’t feel comfortable to examine why I didn’t feel comfortable and decide how I could have better reacted and try to reiterate a mindset of a person between emotion and reaction. Simply stated, I wanna use meditation as a means to find out more about myself then make decisions based on who I know I am. Can I do this? Or am I projecting my own goals onto meditation and twisting how it can be used so it can fit my needs? Just wanna know if I’m going down the right path. 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After weeks of meditation what benefits have you noticed?",0.8213636363636354,3.2413765151515186,4.4335606060606105,77.97034090909092,86.87878787878788,9.36060606060606,26.431818181818183,9.516144504307137,3.317127272727273,127,6,25,5,4,47,27,33,0.0,0.8190000000000001,0.18100000000000002,0.6934,0,0,0,0,0,0,8.0,0,1,0,0,2,2,0,0,1,0,4,1,1,0,0,3,5,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,3,0,0,0,0,0,5,2,4,5,0,3,0,0,0,0,1,1,0,0,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548381083602648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126857222959661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26017615339214584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5389853907543622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032813638046585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797444465843754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Canlifebealtered,2019/01/30,"After 3yrs of meditation limited cognitive results. Am I doing it wrong? I began meditating to become smarter and defeat my depression/anxiety. My mood has increased to a level where I don’t need medication anymore. I still feel slow mentally as to when I started, basically no change. I practice concentration/mindfulness meditation and my mind still wonders pretty regularly, especially when I meditate high on weed. Is there something else I should be doing? Does it just take longer than 3yrs and/or is it just not in the cards. Any insight would be very much appreciated. Thanks ",5.895399999999999,9.11096174,6.9540000000000015,63.017,71.6,10.4,35.0,10.355215969177356,4.911900000000001,474,25,68,16,10,158,78,100,0.098,0.755,0.147,0.7353,0,0,1,0,0,0,14.0,0,0,0,2,8,4,0,0,2,0,11,1,0,1,0,14,18,5,0,3,3,0,1,0,0,2,1,0,0,0,3,2,0,1,3,0,0,1,3,2,0,0,1,1,11,1,9,13,2,14,0,1,0,0,0,5,0,1,8,49,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386557181849747,0.0,0.15597925902560766,0.0,0.20220923600944926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251862134477816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156940710039949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784300510895601,0.0,0.0,0.0,0.0,0.0,0.17032826444901336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309553228833036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21542645838467428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20540294879813692,0.20547839059300327,0.0,0.41175202728048776,0.0,0.0,0.0,0.14988642201904093,0.15118569669924534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074347055668504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696847542044925,0.0,0.0,0.1443180619281983,0.0,0.3256619174703431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15330380462735307,0.0,0.0,0.1877192928715294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823488188854974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211156313773177,0.0,0.0,0.0,0.1448412899297586,0.22292737763303105,0.0,0.0 meditation,whib96,2019/01/30,"New and trying to commit to daily meditation - please help me understand what exactly meditation is A little background on me: I'm a 22 year old male, currently about to graduate college. I've been dealing with some severe anxiety the past years, a lot of which was centered around a 2 year relationship that caused me so much distress that I became perpetually ill (gagging, throwing up, headaches, inability to eat) for months on end. I ended that relationship about 2 months ago. My sleep, though not horrendous, has been less than what I would like due to waking up in the middle of the night with my mind and body tensed up. &#x200B; Aside from obvious good things such as relying on loved ones and even counseling, meditation has always been the one thing I keep hearing about through the years as a way to help in the war against anxiety, depression, and other toxic emotions and mindsets. I'm an evangelical Christian boy, so you could say I've already been practicing a form of meditation in prayer and Bible reading, though I'm giving the more secular/Buddhist style of meditation a try as well, mixed in with (at least what should be) my daily Bible and prayer for a total of a 30 minute session. I just did day 1 of Insight Timer's intro on how to meditate, and I've used Calm in the past sporadically when I need to relax like before an interview. I hope to see some good results in my life after doing this consistently (daily?) for a while. &#x200B; My question really is for some of you more experienced people out there who have been doing this for a while. I'm trying to understand how meditation will help anything, and what it even is. Is it literally just not thinking about anything and breathing? Is it supposed to be thinking happy thoughts? Does it just make you think less and thus, a more focused person? I don't understand how people can go to Nepal and study this act and practically devote their lives to it if it's as simple as that. I know there is obviously a hole in my understanding, so I'm hoping someone can help. I want to ensure I don't begin to see meditation as just a ""self-help"" thing to give me leg-up on others, as is argued in detail in this post: [https://www.reddit.com/r/Meditation/comments/35cftm/why\_i\_gave\_up\_meditation/](https://www.reddit.com/r/Meditation/comments/35cftm/why_i_gave_up_meditation/)",9.186008758210825,9.470774580335735,8.487584193514753,66.5031122927745,59.79136690647482,10.897257845897196,34.67719737253675,10.472087959537523,3.5878475445730373,1908,69,316,38,23,601,219,417,0.063,0.7909999999999999,0.145,0.9853,1,0,0,0,0,0,86.0,0,3,1,0,24,16,2,1,24,0,29,8,4,8,5,62,58,32,1,8,7,0,0,2,0,3,2,2,0,3,25,18,1,1,11,2,0,3,4,4,1,2,8,5,25,12,67,44,13,50,2,1,2,1,23,23,0,8,24,222,50,5,0.0,0.0,0.0,0.0,0.0,0.0,0.073537648370761,0.0,0.0,0.0,0.0915466973697077,0.0,0.06902806467879807,0.17977086218293686,0.20160716076074187,0.0,0.0,0.12692595343291374,0.0,0.0,0.0,0.0,0.1365354491465709,0.07385059653336061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07059151912952784,0.0,0.0,0.0,0.0,0.09214812110914754,0.0,0.0,0.0,0.0,0.0,0.0852211660521413,0.0,0.0,0.0,0.0,0.0,0.06623556101095285,0.0,0.0,0.05350132844525453,0.08552650515169892,0.07145197964097011,0.0,0.0,0.0,0.0,0.0,0.07259748666939053,0.0,0.0,0.0,0.0,0.08488719095019673,0.0,0.09331707495809168,0.1469531024195782,0.0,0.0,0.1095865295774964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591625827427337,0.0471471911377409,0.13916320089527678,0.0,0.0,0.0,0.0,0.0,0.08831079806693994,0.0,0.0,0.0,0.0,0.09350018696649624,0.0,0.2780264558776497,0.0,0.0,0.1647928914129672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07373726990982021,0.0,0.0,0.04559178705013013,0.0,0.0,0.0,0.0,0.0,0.058595996944215335,0.0810586031855231,0.08314614715437911,0.07325381913827964,0.0,0.0,0.0,0.0,0.07052829593626525,0.07487322769108208,0.0,0.055375400425440036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08376437188987253,0.0,0.13243326479961773,0.0,0.060983996014148036,0.06151262936766691,0.0,0.08012177474318187,0.0,0.07785087272635235,0.0,0.0,0.0,0.08705092380525394,0.0,0.11242956686129796,0.0,0.0,0.0,0.0,0.0,0.1583864288175531,0.11502586860401932,0.07243610673729177,0.0,0.09106345112688083,0.0,0.0,0.07945125016330372,0.0,0.0,0.0,0.0,0.0,0.0929324346068226,0.0,0.08298088604957614,0.0,0.053145298577822866,0.0,0.0,0.17813262855600984,0.0,0.0,0.0,0.06597187826832447,0.0,0.0,0.1322142661618358,0.0,0.08654374164292115,0.09371941985985813,0.0,0.0,0.0,0.08301834790911335,0.0,0.07029041388239689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534169661437295,0.15946924883422886,0.16301248495995452,0.06585973188966131,0.0,0.0,0.0,0.0,0.0,0.1689699981765292,0.0,0.0,0.3454506315759683,0.0,0.07164945326686642,0.0,0.0,0.04893103511964463,0.06584854535229039,0.0,0.0,0.07458959715804853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058931292966872974,0.0,0.20160716076074187,0.2136900523598594 meditation,Chad_Bonago,2019/01/30,"Tips for a beginning meditator Hi, I’ve tried it a few time but I don’t really know what I am doing, could anyone give me any tips?",-1.2387931034482729,0.7990471034482773,2.699568965517244,88.62107758620691,95.20689655172414,7.037931034482759,14.14655172413793,8.07648339933343,0.5271999999999997,102,2,24,3,4,38,25,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,2,0,4,0,0,0,0,3,7,1,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,0,0,3,0,1,6,1,2,0,0,0,0,2,0,0,0,2,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390660858244865,0.0,0.0,0.0,0.0,0.3486337290112897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980926886652536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4783039467913858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740183190241072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31941685822310256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907385169013695,0.0,0.0,0.0,0.0,0.3385176575401558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-AJM2-,2019/01/30,"Question about awareness watching awareness How can awareness watch itself? When I do awareness watching itself I just watch a black screen and thoughts are not present. Any that are doing this type of meditation please share any specific techniques or thoughts that were helpful in your practice. Thanks ;)",6.9723129251700655,10.935494428571431,3.7296938775510218,82.86828231292519,74.10204081632655,4.899319727891157,38.77891156462585,6.42735559955562,2.9816911564625848,253,15,34,2,6,67,38,49,0.0,0.7759999999999999,0.22399999999999998,0.8779,0,0,0,0,0,0,5.0,0,1,0,0,4,2,0,0,1,0,6,0,0,1,0,8,9,4,0,0,3,0,0,0,0,0,0,0,0,0,5,1,0,0,3,0,0,0,1,0,0,0,3,6,3,2,3,6,0,3,0,0,6,0,4,1,0,2,2,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770679591891773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351121119175088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850374642469219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929399613621861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229396563046347,0.0,0.0,0.0,0.0,0.0,0.5569405474748546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,minimalecho,2019/01/30,What's the next best step up from headspace subscription? I've been subscribed to headspace but I recently decided to cancel because it's getting repetitive. Does anyone have any recommendations for how to take the next step or deepen the practice?,6.509186046511626,9.615479395348842,5.616453488372091,73.9423546511628,69.0,8.951162790697676,36.33139534883721,9.516144504307137,4.1328651162790715,206,11,31,5,4,62,34,43,0.122,0.8190000000000001,0.059000000000000004,-0.4137,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,3,0,2,0,0,1,0,4,4,3,0,0,2,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,2,0,0,0,0,1,0,1,1,6,3,1,7,0,0,0,0,0,1,0,1,4,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22031342098601095,0.0,0.0,0.0,0.0,0.2265301447734476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19749153571250488,0.0,0.0,0.0,0.3399907121891104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28351181961213584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926303689296812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6891000220487337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319885228062742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435881194785315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lunar_Landing_Hoax,2019/01/30,"Almost lucid dreaming on meditation retreat While on retreat, I had a dream where I was thinking - “I think I could be in a dream.” I tried to touch the walls to see if they felt solid because I thought they would not if I were asleep. Interestingly, the walls felt solid so I figured I was awake. Then I woke up abruptly. What weird dream experiences have you had while on retreat?",2.4241438356164373,5.0399796849315095,3.3249143835616444,87.47723458904112,80.91780821917807,5.293835616438357,25.56335616438357,6.6274283507984215,0.9798780821917809,299,12,58,3,8,95,47,73,0.024,0.7290000000000001,0.247,0.8909999999999999,0,0,0,0,0,0,8.0,0,1,2,0,2,2,0,0,4,0,9,1,1,0,0,12,16,6,0,4,3,0,3,0,0,1,0,0,0,0,1,0,0,0,6,4,0,0,1,1,0,0,9,4,13,1,7,4,0,12,0,0,1,0,3,8,0,3,4,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085935664007226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878611186203835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24605331463964264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014550848721961,0.0,0.0,0.0,0.0,0.5917942285129465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24557622774862675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949332419007518,0.0,0.24465717637765075,0.0,0.0,0.0,0.0,0.0,0.20923115162218445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189192595213493,0.0,0.0,0.0 meditation,not-moses,2019/01/30,"You might be in a CULT if... I just posted this over on r/cults and wanted to drop into the stack here because of the mis-appropriation of meditation techniques that is *so* widespread in the commercial meditation instruction industry. Suffice it to say, ""Buyer Beware."" So [here's how](https://www.reddit.com/r/cults/comments/al9k72/you_may_be_in_cult_if_24/). ",8.8975,12.426692321428574,6.899428571428577,65.54557142857146,63.28571428571429,9.48,34.41428571428571,9.888512548439397,4.208354285714286,294,13,38,7,5,86,46,56,0.045,0.955,0.0,-0.2732,0,0,0,0,0,0,28.0,0,1,0,0,5,0,0,0,4,0,3,0,0,0,0,6,4,4,0,2,2,0,0,0,0,1,0,1,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,1,2,0,9,2,0,7,0,0,0,0,2,5,0,2,0,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308636091133206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5757863313355548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5198174264311927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4316273426508205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201359915196875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Xesselate,2019/01/30,How do I meditate before sleep so I wake up in the present? I was reading up on some article about the Law of Attraction and they described something you could practice at night. It involved going through your day and mentally changing all the bad things that happened into good things and truly believing the good things happened. The morning after I woke up and was incredibly present in the moment and for the rest of the day I was in a state of unbreakable happiness which I assume slowly faded later into the day. So my question is what are some meditation methods for calming the mind so that I can wake up not stressed about the day and just be present in the moment? Thank you.,7.902192691029903,7.708397093023257,7.421949058693247,74.67418604651166,62.56589147286822,10.162126245847176,38.58361018826135,9.606745405546679,3.7368772978959015,551,26,96,9,7,173,78,129,0.025,0.809,0.165,0.9545,0,0,2,0,0,0,6.0,0,3,1,0,7,8,0,1,13,0,9,3,3,1,1,19,14,10,0,1,2,0,0,0,0,0,0,0,0,0,8,8,0,0,2,1,0,1,1,2,0,0,4,0,12,6,21,8,4,27,0,0,0,0,6,12,0,4,13,79,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901082799144552,0.0,0.0,0.1518605780541681,0.20106895135494987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879231586175016,0.0,0.0,0.0,0.0,0.14248978782293986,0.0,0.0,0.4603806669440975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10142577731852212,0.2993759645977803,0.0,0.0,0.0,0.0,0.3156320360634625,0.18997932057904576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985075361148833,0.0,0.18019878439221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747732135573346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992165366887546,0.0,0.17851330412387426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178593894253035,0.0,0.0,0.13739108290726246,0.0,0.0,0.0,0.0,0.0,0.0,0.2044310647909545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430660271829992,0.0,0.0,0.3556926658320452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bornonline,2019/01/30,"HELP I have been mediating a lot recently and am having very powerful visual hallucinations and distortions. At times strobing visuals to the point it is disorienting. I believe this is referred to as “Makyo.” I am a recovering addict and don’t know who to talk to about this. I don’t want to go insane and end up in a psych ward again. Thanks you and much love. Please help or give advice if you have any. Sincerely, Josh",2.4914814814814825,5.1570319753086435,4.2360493827160495,80.72222222222226,81.09876543209877,8.044444444444443,23.814814814814817,8.841846274778883,2.1175777777777776,334,12,64,9,9,112,60,81,0.03,0.71,0.26,0.9603,1,0,0,0,0,0,8.0,0,2,0,1,2,3,0,0,4,0,10,2,0,0,0,11,16,8,0,2,2,0,0,0,0,0,1,0,0,0,4,5,0,0,2,0,0,1,2,0,0,0,1,0,6,3,10,15,2,9,0,0,0,1,8,4,0,3,4,44,10,1,0.0,0.0,0.0,0.2724044320923581,0.0,0.24417836355053885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992593849380122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28152748394289445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213181698403242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397062119798294,0.14201170147363426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349765625572001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13732668046537666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124377522021124,0.22552508861385534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836894378570495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742915394218993,0.2362159361827407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467248583658302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008428610088246,0.0,0.2300545367485897,0.0,0.0,0.0,0.0,0.0,0.0,0.14570615406913473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20617591951143546,0.14738480457734948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ArtfulSyntax,2019/01/30,"Am I doing it right? I've been doing hour long meditations each day, but I'm not sure if it's still vipassana. Instead of focusing on my breath, i do body scans and allow myself to feel all sensations in my body and gently bring bacl my focus if it steers towards anything else. I notice I'm less anxious socially and no longer scatterbrained after a few days of this, but I'm unsure if this is less effective than the breath focus. ",8.214767441860467,6.410817802325585,8.574069767441861,71.88459302325583,62.83720930232558,11.390697674418604,34.2906976744186,10.125756701596842,3.2952651162790696,345,11,64,6,4,115,62,86,0.109,0.779,0.11199999999999999,0.3087,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,2,0,6,4,4,2,2,15,11,8,0,3,6,0,1,0,0,0,0,0,0,0,5,4,0,0,2,0,0,1,2,0,0,0,1,2,7,1,8,10,5,11,0,0,1,0,1,4,0,3,6,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28376586865463843,0.0,0.0,0.0,0.20670262570534093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5580165065155293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239851668554225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098315906262623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12700592938288965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473651593245349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22228950120281596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859740898577384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145093442637394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25604995516552714,0.0,0.0,0.0,0.0,0.0,0.0,0.2005954747741119,0.0,0.0,0.0,0.0,0.0,0.0,0.2367374846210786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,re4235,2019/01/30,"How do I handle days of mental fog, anger, or sadness? They are the absolute worst because I try to recognize the source. I am of two minds where either I recognize that it is just a temporary state of mind and I need to take in the feeling until it passes, or there is something fundamentally wrong with my meditation practice and the way my mind works. And then it leads me down the road of mental illness and how much control humans really have over our own neurochemistry. I hear so much talk about ""you make yourself feel that way"", or ""it is all about your state of mind"". I totally get that and I think the mind is powerful, but in a mentally unstable moment it feels like I am encased in concrete and no matter how hard I try I can't get out. Is the goal of meditation to simply recognize a negative feeling, or are we actually trying to reduce these terrible days? And how much responsibility should we take over our well being (diet, social interaction, exercise) if meditation teaches us to just let things pass?",7.110084785680642,7.189969212435237,7.9439189825718355,69.35900612341028,64.12953367875646,11.370513424399435,34.125765426283564,11.022393298168332,3.8577709844559593,810,32,145,21,11,273,117,193,0.139,0.802,0.059000000000000004,-0.9531,1,0,1,0,0,0,22.0,5,2,1,5,12,7,1,0,10,0,15,3,0,7,2,42,27,20,0,3,9,0,5,1,0,1,2,1,0,1,10,11,1,1,5,1,0,3,3,5,1,1,0,6,22,2,22,24,8,21,0,1,0,0,13,9,0,5,6,114,32,4,0.0,0.0,0.11565982711489865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07224956887207529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293187143141896,0.0,0.0,0.0,0.15287304567893814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23971200203385515,0.08467173939145127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384511971487787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617192896984187,0.0,0.0,0.0,0.1335822751368173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119620100429734,0.0,0.05790358813300885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07911398057517442,0.0,0.0,0.0,0.0,0.0,0.3583252005963889,0.0,0.5983643314245525,0.0,0.0,0.0,0.2613806837869823,0.08788214491512332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07592786845864713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081768085875738,0.0,0.09124359383975213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782267432494234,0.09526304280502347,0.0,0.0,0.0,0.0,0.07874037733793922,0.07594375214553935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414048304991369,0.0,0.11577822363792648,0.0,0.14256669743203546,0.0,0.0,0.0,0.0,0.18815360242564588,0.0,0.0,0.10656500712112088,0.0,0.0,0.0,0.0,0.0,0.0,0.08628501885773185,0.0,0.0,0.0,0.12958458726203198,0.0,0.0 meditation,d0tsun7,2019/01/30,"Earthing/Grounding Mats? Does anyone have a recommendation for a good earthing/grounding mat? I thought I'd ask before I buy. I was looking at getting this one by the Earthing company: Earthing Grounded Silver Plush Pad Kit https://www.amazon.com/dp/B07DTWSGX6/ref=cm_sw_r_cp_apa_i_eCquCbN3EXB8V",11.694083333333333,16.951161575000008,7.070000000000004,56.24833333333334,70.75,5.666666666666668,39.16666666666666,7.1686216300943375,3.8624166666666655,253,13,25,3,6,68,32,40,0.0,0.905,0.095,0.504,0,0,0,0,0,0,15.0,0,0,0,0,0,1,0,0,3,0,2,0,0,0,0,1,6,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,1,2,1,3,1,3,4,0,2,0,0,1,0,1,2,0,0,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948484306278292,0.0,0.0,0.0,0.3942138373803372,0.0,0.0,0.0,0.0,0.0,0.0,0.3588185853883929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36901497220460294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203103734432512,0.0,0.0,0.35368514163677234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35410496124445656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857412521678262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347667839155789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kent_101,2019/01/30,"I think this reddit needs a new rule: no bad mouthing meditation. Why would someone who is getting ill from meditation keep doing it? That is stupid. Not only do they get ill from meditation, they come to this reddit to tell us about it. How stupid is that? Either they're trolls or stupid. Why is this allowed? Please add a new rule to stop this.",1.8786940298507453,4.536826328358213,2.470279850746269,92.26870335820898,84.22388059701494,5.141044776119403,18.82276119402985,6.6274283507984215,0.013658208955223737,272,7,56,3,8,84,44,67,0.301,0.67,0.028999999999999998,-0.968,1,0,0,0,0,0,10.0,1,0,2,0,2,4,3,0,2,0,7,3,1,2,0,12,13,2,0,2,3,0,0,0,0,1,2,0,0,0,9,2,0,2,1,0,0,1,2,4,0,0,0,0,4,0,6,12,1,4,0,0,0,0,5,0,0,1,3,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014127510918019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077939285269336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520601526240369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144118125924461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886523838187693,0.0,0.4659531054463792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18346243885349786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647925484753786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20438911105374144,0.0,0.0,0.0,0.0,0.0,0.0,0.2016748533448943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21084123224521,0.0,0.0,0.0,0.0,0.15456720297672774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901639046944756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43533598109939536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135927813569507,0.0,0.0,0.0 meditation,Mulamb0,2019/01/30,"""There's a space after the outbreath where the breath is not happening, if you can relax in that gap, if you can be aware of that gap, sudden explosion of consciousness it's possible in you.."" [https://www.youtube.com/watch?v=bkaMIUFCAno](https://www.youtube.com/watch?v=bkaMIUFCAno) If you are interested in the breath path, I recommend also this good teaching from Matt Kahn: [https://www.youtube.com/watch?v=MF1A4e90BwI](https://www.youtube.com/watch?v=MF1A4e90BwI)",19.381071428571428,24.29474925000001,9.887857142857145,49.10714285714286,38.64285714285714,11.314285714285715,31.857142857142854,11.20814326018867,4.093657142857143,402,10,42,8,4,95,41,56,0.0,0.8009999999999999,0.19899999999999998,0.8992,0,0,0,0,0,0,49.0,0,4,0,0,3,3,0,0,4,0,5,2,2,0,0,5,6,4,0,3,4,0,0,0,0,0,0,0,0,0,4,0,0,0,1,1,0,0,1,0,0,0,0,0,5,3,7,5,0,7,0,0,0,0,4,5,0,3,2,32,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339582538407541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551503798337229,0.0,0.0,0.0,0.0,0.4798649794581453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6117580952879457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,therealrunciter,2019/01/30,Thought on us all being one and the mega niceties that take place in spiritual circles. You can be lightly critical of others as long as it's critique you yourself would accept and grow from. ,4.849166666666665,7.049614472222222,4.823333333333338,81.855,70.94444444444444,7.022222222222222,34.22222222222222,7.793537801064563,2.636122222222222,155,8,27,2,3,48,33,36,0.057999999999999996,0.812,0.129,0.4215,0,0,0,0,0,0,2.0,1,2,0,0,0,1,0,0,1,0,4,0,0,0,1,6,6,4,0,1,0,0,0,0,0,1,0,0,0,0,3,2,0,0,2,0,0,1,0,0,0,1,1,1,3,1,6,2,1,5,0,0,0,0,3,3,0,0,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780038851968015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28943991363808597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44626853023337015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211547849217553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391000364501626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5137946889004654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303426737700687,0.0,0.0,0.0 meditation,Ladderdee,2019/04/24,"Odd question about beginning to meditate. I've recently decided to start meditating and I understand the basics of beginners meditation (focus on breathing, meditate every day, etc.) However, I am having problems with hearing my mechanical heart valve during meditation. It sounds exactly like having a ticking clock for a heartbeat and throws my concentration off a great deal. Will this get better with practice? Any tips on how to deal with this?",6.4904054054054034,10.081996351351354,7.312094594594594,59.11381756756761,71.97297297297297,11.267567567567568,37.62837837837838,10.686352973137794,5.9803837837837825,366,21,46,14,8,121,58,74,0.064,0.809,0.127,0.7059,1,0,0,0,0,0,11.0,0,0,0,1,2,4,0,0,4,0,4,2,2,1,1,11,9,3,0,1,0,0,0,1,0,1,0,2,0,0,3,5,0,0,3,0,0,1,0,1,0,0,0,2,4,3,12,8,1,10,0,0,0,0,4,3,0,1,7,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16494424609168815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21451827275161564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642651343883712,0.5001226472788889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705105282842735,0.0,0.0,0.20436122569737386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672384590348207,0.0,0.0,0.0,0.0,0.267415358172147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733746745749395,0.28742627871640986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11849906393920825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23209030674557984,0.0,0.0,0.2717146873428225,0.0,0.0,0.0,0.0,0.0,0.23949166393284305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168014585885125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525060565457137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BannedfromPettingzoo,2019/04/24,Meditation and Humor How has your practice impacted your appreciation of and ability to tap into humor?,6.647058823529411,10.46346811764706,9.936764705882355,38.9604411764706,73.70588235294119,12.811764705882355,37.911764705882355,11.20814326018867,7.182670588235295,86,5,9,4,2,32,14,17,0.0,0.57,0.43,0.8316,0,0,0,0,0,0,1.0,0,2,0,0,1,2,0,0,0,0,1,0,0,1,0,4,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,2,2,3,1,0,1,0,0,0,0,2,1,0,0,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BalkanRay,2019/04/24,"I have a thought which makes me feel good, how can i make it stronger? There is a person and a certain place which gives me some sort of nostalgic feeling.. it makes my life so much happier and energetic. This feeling gives me a some sort of positive rush and everything seems to be okay and totally happy care free fun. &#x200B; How can i make this feeling stronger ? Is there a certain meditation to make this feeling stronger? &#x200B; I have never meditated before. &#x200B; Thanks in advance =)",4.082087912087914,7.116414186813188,4.038120879120879,82.31937912087912,77.46153846153845,7.156483516483518,33.27582417582418,8.238735603445708,3.0037727472527482,405,22,69,8,10,124,54,91,0.0,0.547,0.45299999999999996,0.9932,0,0,0,0,0,0,23.0,0,0,0,1,5,9,0,0,5,1,7,1,0,7,4,26,23,7,0,0,0,0,5,0,0,0,1,0,0,1,7,4,0,0,7,0,1,2,1,0,0,0,1,5,8,10,5,21,4,5,0,0,0,0,3,2,0,5,1,46,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925761929464309,0.4402614009919533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276989829410207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313728561121695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854401009347113,0.0,0.0,0.0,0.3053351719568033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317151216236584,0.0,0.10129961912313468,0.0,0.0,0.0,0.0,0.0,0.12856631855389722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530634728725671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030883836963061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878288986021204,0.0,0.09314846279217223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545532117750292,0.12618327155885706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10994824172756114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11119260223272708,0.0,0.0,0.0,0.0,0.0,0.09588117710794752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402614009919533,0.0 meditation,PandaPlay1,2019/04/24,[HELP] Knee Pain So recently I attempted the full lotus position (not conditioned at all) and I forced myself into it. I stayed for around 10 minutes and when I got out of the position it hurt. My outer knee hurts on my left foot and outer right ankle also hurts (mildly). I can do basic movement and can jog/run but it feels \*sore\* stretching it out. I'm worried I have injured it badly and what can I do to help it?,1.4598809523809528,3.7785537976190473,3.5023809523809533,86.57595238095242,82.45238095238095,6.114285714285715,22.42857142857143,7.3871296695380915,1.0832714285714284,325,11,63,5,9,110,57,84,0.231,0.7290000000000001,0.039,-0.9371,0,0,0,0,0,0,16.0,0,0,0,1,4,5,0,0,2,0,6,6,3,0,1,13,9,9,0,0,2,0,1,0,0,0,3,0,0,0,7,9,0,0,1,0,0,1,1,5,0,0,1,1,10,0,9,8,2,16,0,3,0,0,2,12,0,0,2,46,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319387054120078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279646576213968,0.0,0.0,0.0,0.0,0.18082995238359328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950614530781323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321373316665192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903295063154725,0.0,0.0,0.0,0.0,0.0,0.6955397183658127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353079056094101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304496343513888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21384035282431044,0.0,0.0,0.1849527147036758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23083869603464724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21994105543034045,0.0,0.0,0.0,0.0,0.0 meditation,draganov11,2019/04/24,"Tingling sensation on forehead while meditating? Been meditating for few months now. I was expiriancing weird tingling on the right side of my throat and when i go deeper into meditation the feeling goes to my forehead and surrounds my head and i start hearing loud buzzing sound wich gets louder and louder and it gets to a point where my whole body starts to vibrate in nuance with it snd the sound is gone but i get so scared i instantly open my eyes and have not been able to go beyond it. What exactly is happening and how can i go and not get scared?",4.889836448598128,6.495600728971965,5.175782710280377,81.77713200934579,69.74766355140186,8.340654205607477,29.26285046728972,8.841846274778883,2.2710196261682243,446,17,85,8,8,141,70,107,0.109,0.879,0.011000000000000001,-0.9133,0,0,0,0,0,0,4.0,0,0,0,0,6,3,0,2,4,0,7,8,6,1,1,17,20,13,0,0,3,0,1,0,0,0,2,4,0,0,4,11,0,0,1,0,0,4,2,3,0,0,4,6,11,0,12,16,2,21,0,0,1,0,1,11,0,0,6,57,15,0,0.21133928201935875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347502992928053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068594910239076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416642085916975,0.0,0.3603269528618008,0.0,0.0,0.0,0.0,0.0,0.18688662913102175,0.0,0.0,0.0,0.2168950747362008,0.0,0.2381947305069832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868899861349107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19978393240110784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804825921063138,0.0,0.0,0.42317497947443306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991740631412341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359527610137448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IceMovies41,2019/04/24,"A Quick Way to Silence the Mind Close your eyes. Allow yourself to hear all the sounds around you. Do not try to listen, just allow the noises to come to you. Now, listen for the silence that these sounds come out of. It almost sounds like a static of white noise. Focus on this silence that always exists but we never hear.",2.80952380952381,5.087425746031748,3.1145238095238104,91.43464285714286,77.25396825396825,4.2,16.849206349206348,3.1291,-0.7873365079365082,254,4,48,0,6,78,44,63,0.0,0.9279999999999999,0.07200000000000001,0.3634,0,0,0,0,0,0,8.0,1,3,0,0,4,1,0,0,6,0,1,1,1,2,2,15,7,1,0,0,3,0,0,1,0,0,0,7,0,0,5,6,0,0,0,0,0,2,2,0,0,0,0,9,4,1,11,7,1,10,0,0,2,0,8,4,0,1,4,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27272762553173274,0.0,0.0,0.0,0.22662403192266795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424567460229685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4692253423293088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6139354899914781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330605715327634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750043736194059,0.0,0.0,0.0,0.0,0.0,0.2100596115655474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18491349587985026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21618544447708168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Troy_e,2019/04/24,"Question - Looking for flexible Retreat style center in Europe for extended stay I will be traveling in Europe from June-September and potentially longer, completely open and no plan right now. I want to find somewhere in Europe, immersed in nature, where I can focus on writing/meditation/yoga/creativity etc - like a meditation center but without the intense vows of silence and some flexibility to work how I choose to. Something that's not crazy expensive and I can maybe live and work there for a few months. Do you know anything like this? I'm literally open to anywhere in Europe. I'd be willing to spend $1000 USD/month but could also trade work for stay. Is there a website where I can look for these types of places? Any help is appreciated! :)",6.946366585563665,8.178352817518252,7.228418491484188,70.35086780210871,64.62043795620438,9.884509326845095,34.930251419302515,9.994966539143718,3.6755570154095696,604,27,100,13,9,196,94,137,0.022000000000000002,0.7809999999999999,0.19699999999999998,0.9727,0,0,1,0,0,0,21.0,0,1,0,4,7,2,0,0,4,0,11,0,0,1,0,19,16,9,0,2,4,0,0,2,0,2,0,0,0,0,3,7,0,0,4,1,3,1,3,0,0,0,0,2,7,2,20,11,3,19,0,0,2,0,3,14,0,2,4,64,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14922474141662698,0.0,0.0,0.0,0.12689506958066346,0.0,0.0,0.0,0.0,0.0,0.0,0.15355671238265106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956475840206876,0.0,0.0,0.1489857037895549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20810942559253476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705499210187009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250747078120095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10255102209467096,0.0,0.0,0.0,0.0,0.0,0.0,0.18232763276205072,0.0,0.16477208969037996,0.0,0.3133956638535525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18746577172815407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978862541536687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19495831480515646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20903581042341765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15935622282541234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365455583934955,0.0,0.0,0.0,0.3977836469279333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11006209645066928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17987669202947573,0.0,0.4075432215449563,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bedoge_,2019/04/24,"I've meditated for the first time and I've cried Does anybody remember their's first time meditating? &#x200B; My experience was something like, I've found my inner self deep down in a dark room, that's sitting in the corner shaking and unable to make any contact. I realized that I did this, I need to fix this. I told him that I'll take care of him, that I'm sorry and I'm apologizing to him. I was too hard on myself, decisions I made, stuff I did. I need to fix him, and through meditation I've a hope, that I can do it. Hope is all I need. I'll meditate for each day from now on, 'cause I need to fix it.",2.2796153846153864,3.4073223461538475,4.366153846153846,86.91384615384617,75.53846153846153,7.969230769230768,25.30769230769231,8.548686976883017,1.4676,475,16,110,9,10,164,74,130,0.07,0.8320000000000001,0.098,0.7351,0,0,1,0,0,0,21.0,0,0,1,2,2,5,0,1,4,0,7,0,0,3,1,19,21,4,0,6,0,0,1,1,0,0,0,0,1,1,10,5,0,0,4,0,0,1,0,1,0,2,7,1,19,4,15,14,2,17,0,0,0,0,9,9,0,2,7,65,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665982793438711,0.198118237281912,0.11087659182534566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16623584475500866,0.1674927332308038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17909792386321652,0.10515091670174903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14268229397968366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594898723740159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773729900080856,0.0,0.1787710730696796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605682263462574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32388211847368176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965583920259718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15427767891462152,0.10883419695680308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835849542213611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18469886888853226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17009210860743884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552046036371786,0.0,0.18251618853148666,0.0,0.0,0.0,0.0,0.0,0.0,0.1866481914832814,0.0,0.0,0.0,0.0,0.12258999191265604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19014638864864905,0.0,0.0,0.15579704778332554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198118237281912,0.0 meditation,GuitarWo1f,2019/04/24,"My change of course I began meditating years ago. I am a 25 year old man now which has had his fair share of ups and downs with the practice... Particularly when for a time of about a year and half straight I had all but abandoned my practice. I suffer from panic disorder with agoraphobia, and take herbs, exercise, and obviously meditate. I have gotten closer to healing, but healing with a debilitating anxiety disorder is certainly not a linear process which time has taught me. There were times in the past where I began a program some of you may be familiar with that implemented man made brainwave frequencies to aid in meditation. The program was known as the ""Brain Evolution System"" or brain EV for short. I have never fully completed the 6 month program, and recently started it up again. I am almost through month 2, but now I am ready to quit again after doing some research today and coming to the realization that meditation, as great as it can be, is actually prescribed by some as a one size fits all cure for just about everything. I feel like it's helped me, certainly makes me sleep better, feel more rested, and hornier. Not to mention improves my memory... But after reading that people have experienced psychosis, depression, and in some cases have committed suicide, I'm starting to rethink things a bit. I think I am going to keep meditation, but only limit myself to 20 minutes a day, and instead of using brainwaves, I'll either just open my slider and listen to the birds and the wind, or play ocean waves on youtube in the background. I feel no sense in throwing the baby out with the bath water if there is still a chance I can benefit from the practice. If I'm being honest, I'm a little scared that I may have done permanent damage to myself and may have even increased my base level of anxiety without even knowing it. It would be hard to say. Hard to prove that, but now the thought is in my mind no less. I know that I never meditate for more than 1 hour a day and most days it's usually half of that, for what it's worth... I have experienced benefits of meditation, as I have stated, and I have also noticed that meditation has made me feel less motivated. I never play my guitar anymore unless I'm giving a lesson... All I wanna do is go to the gym and fuck. My whole entire goal of meditating was to make myself impervious to anxiety by shrinking my amygdala, but I just realized that by shrinking the amygdala, not only will I feel less fear, but as a result, less joy as we, which may explain why I've been feeling shitty lately. I cried pretty hard 3 days ago. That doesn't happen often. I thought about my life. All of the struggles I've been through. All of the pain I'm still enduring. I looked at my friend and told him that life just isn't that fun anymore, ya know? Sometimes I get like that. I thought I wanted enlightenment... I was wrong. At least, in the sense that all I want now is to heal and recovery from my anxiety disorder, break free from the chains binding me, and live a life worth living. One full of joy, laughter, family, and friends... One where I am productive doing what I love, in which I can leave this place better than when I found it before I die. Maybe I really was meditating too much. So you guys think is should stop, or is it safe if I just cut it down to 20 minutes once a day?",6.2964241486068095,6.460574400928795,6.949907120743035,75.51405572755421,65.82662538699691,9.957894736842107,32.47987616099071,9.747274676799606,3.0021832817337457,2637,100,494,51,38,871,305,646,0.15,0.701,0.149,-0.1656,0,0,0,0,0,1,87.0,1,3,0,7,29,33,2,4,35,0,54,14,3,7,14,117,101,45,2,8,25,0,9,2,2,7,8,2,1,3,32,28,1,5,23,7,3,5,11,12,0,5,21,14,65,22,81,69,25,77,0,4,1,2,20,27,1,17,44,362,97,8,0.0,0.0,0.07278475319924052,0.0,0.0,0.0,0.13223120782979556,0.0,0.07468667036367396,0.0,0.0,0.059646050085235436,0.0,0.0,0.0,0.0,0.0,0.2282310149865469,0.0,0.1479376792221912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0634668230752739,0.0,0.0,0.13192974377390398,0.08142812044606007,0.0,0.0,0.16652431689388544,0.0,0.0,0.0,0.0,0.07890163900531823,0.06424886074614684,0.07820154677281271,0.0,0.0,0.0,0.0,0.08192874184810349,0.2405075984054545,0.0,0.06424043859901354,0.0,0.07740804183866044,0.0,0.2564445608581035,0.0,0.0,0.07632692944807577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852612565776292,0.0,0.0,0.0,0.06703269730567038,0.0,0.07031263356395874,0.08392949763384494,0.2262762189190906,0.05328394316580588,0.0,0.0,0.0,0.0,0.0,0.0817792232288537,0.11524924635896296,0.06895315379797679,0.03896787976530117,0.07154927110012663,0.08477739182647727,0.0,0.0,0.08223084969015165,0.0,0.07385143654471434,0.06595576958288295,0.0,0.20044205078433314,0.0,0.0,0.0,0.0,0.0,0.049993132611453585,0.0,0.0,0.0,0.07345175827123615,0.0,0.0,0.0,0.0,0.0,0.0,0.06629507795169019,0.0,0.0,0.1229708292756864,0.0,0.0841357670284287,0.07897534495875776,0.0,0.0,0.15804597280959576,0.07287748005061014,0.07475433134049575,0.13172084228153666,0.0,0.06263309048234611,0.0,0.0,0.0,0.06731638521938109,0.14114933167370575,0.09957288877931976,0.0,0.07493122590540413,0.0,0.0,0.0,0.0,0.0,0.07531015958151041,0.0,0.11906697419127288,0.0,0.054828972845183635,0.0,0.17257495937710213,0.0,0.0,0.0,0.0,0.0,0.08491616110136638,0.07826500474582086,0.0794311934500275,0.1516233291846868,0.11345136760835665,0.0793643007670832,0.08751009119936101,0.0,0.0,0.07120036216279216,0.05170824018091808,0.0,0.07792604161353757,0.0,0.0,0.0,0.0,0.07588033449239764,0.0,0.0,0.0,0.0,0.0,0.07933093022952466,0.07460574979091174,0.0,0.0477814233737096,0.0,0.0736442482343452,0.0,0.0,0.0,0.0,0.0593134356312196,0.07467316300057321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463943068120334,0.0,0.0,0.0,0.07376703180085521,0.0,0.1055840948358285,0.0,0.1191282585117921,0.06235687279417409,0.0,0.07797302771773669,0.0,0.08158450334281445,0.0,0.0,0.0,0.05607906325169788,0.0,0.0,0.0,0.0,0.0,0.049551335794956665,0.0955828379623325,0.0,0.17763782405460468,0.13047432979325446,0.0,0.07069839539058617,0.07126970449018294,0.0,0.0,0.0,0.0,0.0,0.0,0.06441798150829416,0.08214546344471875,0.0,0.08798499839988558,0.0,0.0,0.0,0.0,0.0,0.06730187216181563,0.08327212069814338,0.0,0.07189782391381068,0.0,0.0,0.0,0.0,0.052983446034966734,0.08154760764878832,0.0,0.1440919771238807 meditation,hypegingerbread,2019/04/24,"Kundalini wants to wake up, I think. Hi guys! I need guidance.... &#x200B; I have been practicing meditation with Headspace (app) for a little while now, helps a lot with my anxiety/ptsd and makes me feel less disconnected. I also started writing and leaning back towards my old artsy habits, which made me feel so much better! I felt very good for the first weeks doing so then one day, poof! I started having flashbacks from difficult situations that I lived through. I recall not having strong emotions when living said situations, but when the flashbacks started happening, oh my lord. Crying, sense of doom, world gone dark...started to question if I needed to revisit a specialist even, I've been totally off my rockers, seeing angel numbers, waking up during angel hours, this urge to be outside all the time, also noticed changes in food taste...things/emotions happening that I have yet to understand. I asked around on other subs and they told me it looks like I am going through a Kundalini awakening, I looked it up but would love some further information, what to expect, what will really come out of this awakening, how long can it take and what could have happened to awaken this energy? I know most will try and do so by practicing a certain form of yoga, should I start doing so to ease the ""symptoms"" as it awakens? Some articles out there are kind of scary, how they talk about it is almost like you're being possessed. I just want this to go as smooth as possible, I know what is going to come back and test me but not quite sure how to handle all of it. &#x200B; Thanks in advance! (:",7.507453639082751,7.787491454237291,7.137647058823532,74.79667996011969,63.271186440677965,10.059820538384844,34.641076769690926,9.773937934552695,3.349767696909272,1269,51,219,23,17,399,187,295,0.061,0.812,0.127,0.965,0,0,0,0,0,0,59.0,0,0,2,5,20,12,0,0,9,0,22,5,2,5,5,53,57,26,0,9,7,0,4,2,0,4,1,1,0,1,18,13,1,0,9,1,0,7,2,2,0,2,7,8,27,10,39,43,10,40,4,1,3,1,13,14,0,7,21,159,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619409938430326,0.0,0.0,0.15364450019908546,0.0,0.20817034760984124,0.2334562577415301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08551721989239593,0.08980676009489387,0.0,0.0,0.14773438804433814,0.0,0.0,0.0,0.0,0.0,0.0,0.08496069527893398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10162284738500747,0.1655010530218819,0.0,0.0,0.0,0.07669919136145542,0.0,0.1055216613271406,0.06195325540967472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21611787022739645,0.0,0.0,0.0,0.06344928671557783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09714556821192424,0.0,0.09223638959262853,0.0,0.0,0.08171188722233104,0.11616082496623972,0.0,0.0,0.0,0.0,0.0,0.16378595032798454,0.08057382479310829,0.0,0.0,0.0,0.0951183443051317,0.2548469153865202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06438959379956291,0.0,0.0,0.0,0.09460357116859346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000357482734088,0.10558839228040688,0.0,0.0,0.0,0.0,0.0,0.0,0.09386391875190184,0.09628124460977844,0.16965233195851598,0.08501351081330692,0.1613389297251431,0.0,0.0,0.08167007546774531,0.08670140225095248,0.09089796594850184,0.06412338582360179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07061800502455029,0.14246029954322556,0.0,0.0,0.0,0.0,0.0,0.0,0.10936936404506392,0.10080288233727752,0.0,0.06509537121573017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082975907951653,0.0,0.0,0.0,0.0,0.11229353495637497,0.0,0.10761353081037474,0.10217576107743803,0.0,0.0,0.061540981360572636,0.0,0.0,0.0,0.0,0.0,0.09137874825204052,0.0,0.0,0.0,0.07655047489810007,0.0,0.0,0.0,0.0,0.0,0.2159596519945625,0.0,0.0,0.0,0.0,0.0,0.0,0.3399725433796861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09053906999587163,0.09984715348432747,0.07222808243485727,0.07721250787921621,0.0,0.08844271408068345,0.0,0.0,0.0,0.06155385539087025,0.0,0.0,0.05601562093172453,0.0,0.0,0.091793154031848,0.0,0.0652210686962316,0.0,0.0,0.10000588691624213,0.0,0.0,0.0,0.07926276159291465,0.11332193066305032,0.0,0.07705665002246027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0682410241183999,0.0,0.2334562577415301,0.0 meditation,Flecker_,2019/04/24,When doing metta how do I know I am not just repeating a phrase? I try to wish but it is completely devoid of any feeling so I don't know if I am really wishing or just repeating the phrase,-0.21317073170731504,1.9592301219512187,3.1494634146341483,87.08760975609756,89.24390243902441,7.182439024390242,20.39512195121951,8.238735603445708,1.4133570731707317,149,5,32,4,5,54,31,41,0.0,0.8290000000000001,0.171,0.6586,0,0,0,0,0,0,1.0,0,0,0,0,5,0,0,0,2,0,6,0,0,1,0,12,11,6,0,3,6,0,1,0,0,0,0,0,0,0,1,0,0,0,3,0,0,0,2,0,0,0,0,1,5,0,2,11,0,3,0,0,0,0,0,0,0,2,3,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243660096126426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459288675449449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682422832043448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626455099495123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21136376912559146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240031049434399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7588141995014611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Skywalker1002,2019/04/24,"Have you ever experinced this? *So last night before going to sleep i put on headphones and listened to some egyptian music and heavy rain. This combination gave me a feeling of being somwhere else, because im obsessed with ancient egypt.* So while i was laying there and meditated to the music, i entered a weird trance state i think. I lost the feeling of my body as a ""body"" but rather like a awareness spot. But it wasnt a sleep paralaysis. It was like my body melted in a single awareness spot. It lasted about 30sec.",3.121212121212121,5.6802648080808105,3.8851414141414153,84.8410454545455,77.68686868686869,5.576161616161617,26.061616161616165,6.742157984588678,1.2140173737373736,412,16,74,4,10,131,67,99,0.047,0.855,0.09699999999999999,0.6858,0,0,0,0,0,0,14.0,0,1,0,1,6,5,0,1,8,0,5,5,5,0,1,12,12,9,0,1,3,0,2,2,0,0,0,1,0,0,5,4,0,0,3,0,0,3,1,3,0,0,5,3,9,2,10,6,2,12,0,1,0,0,3,2,0,1,8,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658351105579486,0.0,0.16273866734392267,0.0,0.0,0.0,0.0,0.6373030051966824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976385612241195,0.0,0.0,0.0,0.0,0.0,0.17299551503978916,0.0,0.0,0.0,0.0,0.0,0.0,0.19340230866154048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086911168562137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20658155379241835,0.0,0.0,0.0,0.0,0.0,0.0,0.3117866425653204,0.0,0.0,0.0,0.0,0.0,0.1868690350035836,0.0,0.0,0.0,0.0,0.0,0.2087706887992145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947407047298458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19225789643401164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827738932500744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254452733904203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Supermagicalcookie,2019/04/24,Extremely dumb question How do meditate? Do I just sit in my floor criss cross and close my eyes like in movies?,1.2907575757575778,3.951236863636364,1.7518181818181835,95.56439393939397,89.45454545454545,6.56969696969697,20.96969696969697,7.793537801064563,1.0547696969696978,89,3,19,2,3,27,19,22,0.155,0.746,0.098,-0.3513,0,0,0,0,0,0,2.0,0,0,0,0,2,2,1,0,0,0,2,1,1,1,0,5,2,2,0,0,1,0,0,1,0,0,0,0,0,0,0,2,0,0,1,0,0,1,0,1,0,0,0,1,3,1,2,2,0,6,0,0,1,0,1,4,1,1,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.399753600223561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9166226372440849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MarauderHappy3,2019/04/24,"If you feel stuck in your practice, try meditating for longer I've always been aware of this, but for the past 2 months I never meditated for longer than 10-15 minutes. This morning I finally sucked it up, spent a good 30 minutes and I've felt refreshed, calm and present ever since. In the book ""The Mind Illuminated"", they actually tell you that your goal should be to meditate a full HOUR every day if you're really serious about getting the full benefits, so that should tell you something",7.824193548387097,7.518818516129035,7.777978494623658,72.42696774193551,62.76344086021506,11.310967741935485,35.804301075268825,10.793553405168565,3.772124301075269,394,16,73,9,5,127,69,93,0.077,0.816,0.107,0.5873,0,0,1,0,0,0,11.0,0,5,1,1,3,5,1,0,6,0,4,0,0,0,2,12,10,6,0,4,3,0,2,0,0,2,0,0,0,0,5,2,0,0,2,1,1,0,1,2,0,0,4,2,8,3,10,3,2,13,0,0,0,0,8,5,1,2,8,43,13,2,0.0,0.0,0.24186118772137785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622708185878247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983966654974205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241901956278862,0.20882029173358047,0.0,0.0,0.0,0.0,0.0,0.12531799279230735,0.0,0.2379702835427683,0.2715023296610753,0.0,0.0,0.0,0.0,0.0,0.0,0.12948890074848715,0.0,0.0,0.20788081598625044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440776222332521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502530247510776,0.0,0.1978276941975836,0.0,0.0,0.0,0.19115351687121374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365963117542707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587759977223361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20502013147253065,0.0,0.0,0.0,0.0,0.1908033630045668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332553021438613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682706389436237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NoAstronaut7,2019/04/24,"Awesome New Meditation Music Just had to share [https://www.youtube.com/watch?v=QSgyXgES-8k](https://www.youtube.com/watch?v=QSgyXgES-8k)",47.28333333333333,60.59547566666667,15.009444444444444,-4.5324999999999696,14.555555555555555,10.68888888888889,37.833333333333336,8.841846274778883,6.684066666666666,127,3,5,2,2,22,9,9,0.0,0.512,0.488,0.7691,0,0,0,0,0,0,22.0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,1,0,0,0,0,1,0,0,0,1,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZenMaster911,2019/04/24,How to prevent blushing In situations where I get anxious or embarrassed I blush. These situations don’t happen as much but there are times when I blush even if I don’t feel nervous or stressed about anything even though I am in a stressful situation. How can I prevent this even though I am calm?,5.526578947368424,6.880163017543862,5.7008333333333345,79.57125,67.94736842105263,8.50701754385965,35.30263157894737,8.841846274778883,3.0144421052631576,240,12,45,4,4,76,39,57,0.23399999999999999,0.677,0.08900000000000001,-0.8519,0,0,0,0,0,0,3.0,0,0,0,0,11,5,0,4,1,0,6,0,0,2,0,9,9,10,0,1,4,0,1,0,0,0,0,0,0,0,2,0,0,2,1,0,0,0,2,4,0,0,0,1,7,1,5,9,1,5,0,0,0,0,0,3,0,3,2,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21142318619509468,0.0,0.0,0.0,0.15400628669229813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708270913645679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462730096155557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09777674306207253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654937444584615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757480321047788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6310842386632067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287532129860603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677425555061018,0.0,0.10912709901271817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThinWhiteRogue,2019/04/24,"Meditation app with custom audio files? I've been looking for an app that I'm not sure actually exists. I'd like something like Calm/Headspace/Insight Timer, with some basic features like streak tracking and daily reminders, but that would let me use my own personal meditation audio files. Is there such a thing? (Yes, I could totally do this just with an audio player and calendar notifications and a habit tracking app, of which there are many. I'd like it all in one app, if there is one.) &#x200B; Thanks!",5.777796352583586,7.579494925531918,5.8407598784194565,77.10500000000002,67.82978723404256,8.350151975683891,30.44984802431611,8.841846274778883,2.5489805471124614,409,16,71,7,7,129,67,94,0.016,0.845,0.139,0.889,0,0,1,0,0,0,20.0,0,0,0,0,5,6,0,0,4,1,8,0,0,1,3,17,12,5,0,3,4,0,0,4,0,1,0,3,0,1,6,6,0,0,0,0,0,0,1,0,0,2,1,4,3,6,6,8,4,1,0,0,1,0,1,1,0,2,4,44,9,0,0.0,0.0,0.2242668674637389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490050989924313,0.2792511000571729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18348905074024824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350020143185758,0.0,0.4491051612103838,0.0,0.0,0.0,0.19298721757835471,0.0,0.0,0.0,0.0,0.0,0.0,0.23299694031169174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114579869732738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006661114012019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17692327126035445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659847664047316,0.0,0.0,0.0,0.0,0.2115833213296585,0.0,0.0,0.1526792682384849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19848688476906087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16325440353104104,0.0,0.2792511000571729,0.0 meditation,TheLadyZerg,2019/04/24,"Meditation beginner looking for a place to start Hi there r/Meditation I'm very much a beginner to meditation, and I'm looking for any tips or advice anyone can give me to help me get started. I'm interested in group meditation, and I did find a Heartfulness meditation center. Is anyone familiar with that chain and has any thoughts on it? I also really enjoy guided meditation. My mind is pretty chaotic and tends to wander a lot, so listening to a guide really helps. I did try the Headspace app for the past few days (I finished day 4), and I'm not really sure what I think of it yet. If you folks say it's really good, though, I can keep going with it. Thanks for any advice",2.9933333333333323,5.068992835820897,5.408283582089556,76.17695273631841,75.86567164179105,9.242786069651741,25.345771144278608,9.725611199111238,2.652439800995025,536,19,102,16,12,189,84,134,0.04,0.805,0.156,0.9403,0,0,0,0,0,0,16.0,0,1,0,0,5,5,0,0,7,0,7,1,1,0,1,17,24,10,0,1,3,0,0,0,0,0,0,2,0,0,6,7,0,1,3,0,0,1,1,0,0,0,3,4,10,5,14,21,3,14,0,0,2,0,8,4,0,3,9,60,16,0,0.0,0.0,0.0,0.0,0.0,0.3033242174003337,0.0,0.0,0.0,0.0,0.0,0.12411540113711032,0.0,0.0,0.0,0.31662911217959805,0.0,0.0,0.0,0.0,0.21704242468305146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20018557480308427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14185229379650288,0.0,0.0,0.0,0.0,0.0,0.08108691223679626,0.1488844017494846,0.08820517015682339,0.13017651230457006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183915736384592,0.20805795855062856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13795113308646093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606620602224118,0.0,0.0,0.13194763449967756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671030441750436,0.0,0.0,0.0,0.11409171183826992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14815836921831602,0.0,0.0,0.1621536027963316,0.0,0.0,0.0,0.0,0.15789676165452102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977068402990903,0.0,0.0,0.0,0.0,0.0,0.0,0.12342327523229045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21970628843856035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462765406709352,0.0,0.0,0.0,0.0,0.14288963056347811,0.0,0.0,0.0,0.0994475095883584,0.1524856903094436,0.12321346654223385,0.0,0.0,0.0,0.0,0.0,0.1053723249883304,0.0,0.0,0.0,0.0,0.0,0.0,0.1280583351515019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HeyintereSting,2019/04/24,"Meditation Apps or YouTube channels What mindfulness apps are you using and why? What type of meditation do you practice? Sometimes I'm scrolling and a few of you will drop some gems. If it resonates with my spirit, I stop and look into it a bit. If it feels right (w my heart and intuition) I follow. Please share. It would be much appreciated. Thank you. Peace, love, light, positivity, blessings and a smile to you💜",2.7094871794871764,5.51080635897436,3.674615384615386,84.15371794871797,81.56410256410257,6.5435897435897425,25.333333333333336,7.793537801064563,1.5830410256410254,328,13,63,6,9,105,57,78,0.046,0.637,0.317,0.9752,0,0,0,0,0,0,15.0,0,4,0,0,0,4,0,0,3,0,5,2,1,1,0,16,12,8,0,3,3,0,1,0,0,2,0,0,0,0,6,7,0,1,1,1,0,1,0,0,0,0,0,3,8,4,5,9,4,5,2,0,1,1,6,2,0,4,1,38,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30934481545467785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327027485481567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357711169485853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379426383721101,0.0,0.0,0.0,0.25573443975732857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861027282710896,0.0,0.0,0.0,0.2082948543261328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110332140666551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419793537271857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28024039747044216,0.0,0.0,0.0,0.0,0.2368932894579412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26087061280249024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447234259182793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556793047610929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012837118928331,0.0,0.0,0.0 meditation,shakn1212,2019/04/24,"A half second experience So to start here's some background information about myself. Currently my practice is focused on breathing, noticing the seasonal changes, and trying to be present when doing chores and work. My experience this morning started at yoga class. We laid down for our first pose and I noticed the window was open for the first time in awhile (again its spring). So I'm listening to the sound of the wind coming in and instead of wanting to listen to the wind, for a half second I felt like I no longer WANTED to listen to it and instead I just was listening to it. I felt one with the sound. I felt on the same wavelength of this sound, and it felt beautiful. And then the feeling was gone, and I wanted to feel it again. No amount of wanting or focusing would bring it back. I spent the rest of the class trying to make sense of the experience or put it into words. This was now about an hour ago and it feels like I'm just making this up. I'm posting this to share the experience and to get feedback. Has anyone else noticed anything like this? Is this just a step along the path of mediation? Thank you for any comments!",4.278871224165343,5.876680432432437,4.757896131425547,84.21002384737682,71.25225225225225,7.38569157392687,27.923688394276628,7.928766900206844,1.7046515103338633,904,33,175,12,17,287,118,222,0.02,0.8859999999999999,0.094,0.9377,1,0,0,0,0,0,22.0,2,1,0,3,15,5,0,0,18,0,10,1,1,2,0,39,38,16,0,5,5,0,7,3,0,1,0,7,2,0,15,16,0,0,8,1,1,5,2,0,0,7,10,14,14,5,35,26,4,32,0,0,0,0,10,9,0,3,20,130,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.10357819307236303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07946025662078995,0.0,0.0,0.0,0.0,0.08170243717102366,0.11972399643517224,0.09615547563898104,0.0,0.0,0.0,0.0,0.089848458114043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360908340394422,0.10065371121179832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09761103097700452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4571968159778646,0.0,0.0,0.17724470853396188,0.08347582455706883,0.4487674127389566,0.0,0.0,0.1987807219077964,0.0,0.0,0.0,0.0,0.06104795744052055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150711775924402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17125725061119376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15599312852125916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990947072422945,0.0,0.0,0.07917883996431882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11190753459730368,0.0,0.0,0.0,0.0,0.11746393671178695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16541041921590746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757741101124912,0.0,0.0,0.0,0.0,0.0,0.0,0.06813467382429172,0.0,0.0,0.0,0.0,0.1586634645184376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27567855731803736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08506631785101379,0.0,0.0,0.08300505898899185,0.0,0.0,0.0 meditation,marenamoo,2019/04/24,"Neuro Meditation I am new to meditation. I have become interested in it as a way to decrease symptoms of anxiety and depression. I came across neuro meditation. It relates to brain function integration and rewiring (something that is often defective in people with depression) and how different types of meditation are more effectively used for treatment. For example: focused meditation (breath or sound) might be better for adhd. Open heart kindness meditation is better for depression. Mindfulness meditation for anxiety. The whole concept is based on studies by Dr Jeff Tarrant. It is based upon wave length studies. I am fascinated by it because it dovetails into my studies of cognitive issues being related to mal adaptive thought patterns and brain wiring. Any thoughts welcome.",8.407987012987011,11.715416753968256,8.637590187590192,53.53720779220782,64.0,11.565945165945164,45.58152958152958,11.20814326018867,6.924565079365081,645,43,74,22,11,211,86,126,0.094,0.7440000000000001,0.161,0.8655,1,0,1,0,0,0,16.0,0,0,0,3,2,9,0,0,2,0,11,6,4,3,0,17,15,7,0,0,1,0,0,0,0,1,2,1,0,0,6,8,0,0,3,0,0,1,0,4,0,0,3,1,5,5,22,9,2,10,0,3,0,0,1,7,0,3,1,55,11,1,0.0,0.0,0.0,0.0,0.19762464714187988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182468196629428,0.0,0.2515919467613696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002409570567568,0.18161080575414013,0.0,0.0,0.0,0.29086722568150275,0.0,0.0,0.0,0.3671383319476491,0.0,0.18807528876145926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248951968832827,0.0,0.0,0.17180455963982869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486191830148147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716323962980715,0.0,0.0,0.0,0.1712387149948044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17444460896727604,0.16603729042819595,0.0,0.0,0.0,0.0,0.0,0.0,0.15881695382550345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400183109634325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12659376816475154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17091588310825984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26109361735950465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14202316346062746,0.0,0.0,0.0,0.13052463478514253,0.0,0.0,0.0,0.0,0.0,0.18359112987889545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eHigh25,2019/04/24,"100 breaths Recently I’ve tried something that I’ve found to be extremely effective... I’ve heard many times how counting should really only be for beginners. I’ve also read from The Mind Illuminated that counting past 10 is something NOT to do. I’ve heard others say that counting pulls you away from the present moment. While I totally respect these opinions, I have found that a simple method of counting to 100 works wonders. You can simply count up or down from 100. Inhale.... Exhale.... 1..... inhale..... exhale.... 2... all the way to 100. Something so simply, and also something that seems to run contradictory to what people recommend, has worked wonders for me. I feel total emptiness by the end of the session and my mind is at a tranquil state. Sometimes I will do another round and the emptiness and tranquility increase even more. Has anyone else ever had a situation where the techniques that you were practicing were advised against/thought to be improper by teachers and meditations more wise and experienced than yourself - but you went ahead and continued down that path anyways because it felt right to you?",5.440445572476031,8.208818360406095,5.3900084602368885,75.91217569091936,70.97969543147208,7.829554427523973,33.279469825155104,8.680891452615391,3.1977029892837,895,44,140,17,18,279,123,197,0.028999999999999998,0.914,0.055999999999999994,0.4927,0,0,5,0,0,0,43.0,0,5,0,4,8,4,0,0,10,0,16,1,1,2,4,27,26,14,0,1,3,0,3,0,0,2,0,3,0,0,11,7,0,0,8,1,0,4,1,0,0,0,9,9,11,4,24,12,6,24,0,0,1,0,9,7,0,5,11,96,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23014577714360185,0.0,0.0,0.0,0.0,0.15088659693803402,0.0,0.0,0.0,0.10061482508248756,0.14743757195744242,0.0,0.0,0.0,0.0,0.13519421736324513,0.0,0.0,0.08771713954828418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020592222132286,0.0,0.12744838048965382,0.0,0.0,0.09504138046882583,0.13016138900388874,0.0,0.0,0.0,0.0,0.0,0.0,0.07275770451666046,0.0,0.13816189669145001,0.0,0.0,0.0,0.0,0.3155471796926842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14588708305028514,0.0,0.0,0.0,0.0,0.0,0.0,0.2905861356942689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943873537693384,0.0,0.0,0.0,0.0,0.1373641897447116,0.09975876947559346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14393407644323405,0.0,0.09218290900785013,0.0,0.14207908753244647,0.0,0.0,0.12288566023521705,0.0,0.11443118797386292,0.0,0.0,0.0,0.13099672783311014,0.0,0.0,0.0,0.0,0.16174416225621013,0.0,0.0,0.0,0.4431100242494004,0.14231596926471984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423666503963333,0.08390641119472941,0.0,0.0,0.0,0.0,0.0976953520743062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142172614877826,0.0,0.0,0.0,0.13339223304399572,0.0,0.0,0.0,0.0,0.3120962744878659,0.20951474612868776,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aaaa2016aus,2019/04/24,"Meditation to fall asleep through snoring? So I heard this story (if true idk) about a monk who had a snoring brother and he learned to get past it by 'falling in love' with the snoring or meditating on it. Well, my roommate brings over her bf and i literally cannot sleep past his snoring, it wakes me up all the time :/ When it does wake me up at 2 am i try to fall back asleep but cant, so then try to accept the noise and not fight it but being sleep deprived with early classes the next morning just makes me wake up agitated and upset (after going to sleep on the couch lol) :( is there a way to 'meditate' on snoring so the anger surrounding it would go away and I could fall asleep? Any help would be GREATLY appreciated, thank you!!",4.311428571428571,5.145874054421772,5.073612244897961,84.86960204081635,70.36054421768708,7.784761904761906,28.985714285714288,7.908726449838941,1.6654930612244896,574,21,121,7,10,186,98,147,0.136,0.7070000000000001,0.156,0.5504,0,0,0,0,1,0,17.0,0,1,0,0,9,10,2,1,9,1,10,10,9,1,2,21,18,14,0,4,6,1,0,0,1,2,0,1,1,0,8,7,0,0,2,0,0,7,3,4,1,0,2,1,11,6,22,11,1,28,1,1,0,1,11,11,0,2,9,80,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826908791084327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721610801930282,0.14503829036802485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15059891924873758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16506394549563674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985469485341023,0.0,0.21439589014074525,0.0,0.0,0.2079558693246303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642901528623599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17023826776490986,0.0,0.12590631572756392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20060110480774002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36012112888492404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5662731597092111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365733483690393,0.0,0.0,0.0,0.0,0.0,0.0,0.10998671333586016,0.0,0.0,0.0,0.0,0.2561232337277608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971896686308075,0.0,0.0,0.16959338077235106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679826031600823,0.0,0.0,0.0 meditation,VitruvianGenesis,2019/04/24,"Best meditation resources? I currently meditate independently, without the aid of an app or guide. But I feel like I'm not going anywhere with it. It's virtually the same each time and while I have managed to control my thoughts more since beginning, I've plateaued somewhat. Is there anything that helped you lot in particular - a book, guide, app etc? If so I'd like to know and hopefully I can utilise it too :)",4.1333766233766225,6.556081298701301,4.944155844155844,79.20766233766237,73.67532467532467,8.555844155844158,34.37662337662338,9.23628265651192,3.416018181818182,328,18,61,8,7,106,63,77,0.0,0.807,0.193,0.9356,1,0,0,0,0,0,12.0,0,1,0,2,3,4,0,0,4,0,3,0,0,2,0,18,10,7,0,2,5,0,1,2,0,0,0,0,0,0,4,4,0,1,3,1,0,1,2,0,0,0,1,1,6,4,6,9,7,6,0,0,0,0,2,1,0,5,6,40,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440650494541453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31124876293863885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326464757616395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307718461863495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14996281895321714,0.21188113431251354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685566877844892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987953784236512,0.0,0.0,0.29457686955144563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299593740154095,0.0,0.0,0.0,0.0,0.0,0.0,0.289793927054372,0.0,0.0,0.0,0.0,0.0,0.0,0.25214685480138543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453390464746352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23545619575223176,0.17294171159740354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285898369759459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JODB19,2019/04/24,"New to meditation, any help? I’ve been thinking about starting meditation for a while to try and deal with anxiety and the generally be healthier mentally, but I don’t know what to donor how to start? Is anyone able to give any advice or help on how I can start?",6.076666666666667,6.0116415384615385,7.281538461538464,73.73012820512822,66.30769230769229,11.548717948717947,32.717948717948715,11.20814326018867,3.6100564102564094,208,8,42,6,3,71,40,52,0.026000000000000002,0.858,0.11599999999999999,0.6798,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,2,0,5,0,0,2,0,10,11,7,0,0,2,0,0,0,0,0,0,0,0,0,1,3,0,0,2,0,0,0,1,0,0,0,1,0,2,0,9,9,0,6,0,0,0,0,4,1,0,1,5,26,3,0,0.2477659029284949,0.0,0.0,0.0,0.0,0.2421139728069252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33697862049242683,0.0,0.18954023757520005,0.0,0.0,0.17324368017178834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554357665549891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376796307627125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33214452410377066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361656606113582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496897549896274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392938529754046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5261099440106777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15875838624790106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682167843074375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Swings_Subliminals,2019/04/24,Respawn suggestions I'm looking for the fastest and most effective subliminal for respawn with results garunteed. Comment below.,10.340526315789473,14.816522263157895,7.367631578947371,59.16092105263158,63.21052631578946,10.115789473684213,62.131578947368425,10.125756701596842,8.70182105263158,109,10,11,3,2,31,17,19,0.0,0.8340000000000001,0.166,0.5256,0,0,0,0,0,0,2.0,0,0,0,1,0,0,0,0,1,0,0,0,0,2,0,5,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,1,0,0,4,2,1,2,0,0,1,0,2,1,0,1,1,7,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heroickoala,2019/04/24,"Pros & cons of meditation apps? Hi everyone! I'm new here, so feel free to remove my post if it's not ok :) I've been using headspace, waking up, insight timer and a bunch of other apps. I feel like some are better than others and the price can be quite high for some of them. My main problem is that for headspace it's quite repetitive and once you meditate enough I feel it's just not so great. For waking up the price is quite high and you cannot really choose what you want to do and for insight timer I like it but it's really buggy and I find it hard to find good stuff to listen to... What do you think of them? Pros and cons? Price? Anything you hate or would like to see? ✌️",0.3495948275862055,2.466812558620692,1.8602370689655168,97.86690732758622,85.48275862068967,5.280172413793104,15.95905172413793,6.6274283507984215,-0.5060948275862067,531,10,126,6,16,171,81,145,0.105,0.782,0.113,0.3273,0,0,0,0,0,0,19.0,0,5,2,4,4,10,1,0,3,1,10,2,2,1,0,28,20,12,0,4,6,0,4,3,0,1,0,1,0,0,12,7,0,0,9,0,4,1,3,2,0,0,1,6,13,9,17,17,5,8,0,0,1,0,9,4,0,4,5,76,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972423930953126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890506817286912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853932169486613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185563172893552,0.0,0.0,0.0,0.0,0.14968052290595796,0.0,0.0,0.0,0.0,0.2376124821287691,0.1119068548494931,0.0,0.0,0.2863404517414888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138596614058068,0.0,0.17270110306572894,0.0,0.0,0.0,0.0,0.14032269479417786,0.15465400352019054,0.0,0.0,0.0,0.0,0.0,0.3310070078163581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295857559689984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128822441289805,0.0,0.0,0.0,0.0,0.0,0.0,0.16682126936954134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002212074207788,0.0,0.0,0.14988762148815074,0.0,0.0,0.0,0.4998320901277321,0.0,0.0,0.20070094262150232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482537758177027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17932046401497345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037146407003893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529054491920833,0.0,0.0,0.0923929786336409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112757512410596,0.0,0.0,0.0 meditation,achNichtSoWichtig,2019/04/24,"I can't observe thoughts, because as soon as I notice them, they terminate. What to do? Hey /r/Meditation , I've struggling with this one idea lately: *Thoughts are just an other type of distraction and should be treated as such* It feels to me that I can deal with bodily sensory input such as noise or feelings on my skin. Most of the time I can just notice, observe and let go. With thoughts this is nearly impossible, because my behavior seems binary: Either I am thinking a thought (being lost in it) or I am noticing the thought, which at the same moment terminates it. I can't just observe it like bodily feelings. It feels that I am inherently single threaded and can't deal with thoughts like with other inputs. Is this normal? Is this something I just have to work on? Is it ok if the thought just terminates?",3.7357788018433173,6.032498103225808,4.562695852534564,82.06975806451615,74.41935483870971,7.525345622119815,29.78110599078341,8.418075326091056,2.4325299539170504,646,29,117,12,14,208,88,155,0.057999999999999996,0.894,0.048,-0.3527,1,0,1,0,0,0,24.0,0,0,2,2,8,7,0,2,6,1,19,1,1,0,0,35,34,10,0,3,9,0,5,2,0,1,0,0,0,0,16,8,0,0,14,0,0,1,3,3,0,1,8,5,14,4,19,22,4,10,0,1,0,0,5,5,0,5,6,93,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15281270831116087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258440930195687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535035213174949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07123384681824313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141494073045871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138944856207944,0.0,0.0,0.1281690673150071,0.0,0.12246999202453394,0.0,0.0,0.0,0.0,0.0,0.1368238702132001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280699527680998,0.0,0.4281026827059444,0.0,0.0,0.08493390963887304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114105207164551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09649317572665243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310330170045449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08031307747468677,0.0,0.6965440268644693,0.07308700446324186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09124931556114664,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tehdanksideofthememe,2019/04/24,"Psychedelics as a ""side dish"" to a meditation practice? Thoughts? I've had a question I've wanted to ask for a long long while, but for some reason never did. Anyways, ill get right to it. I have some decent experience with psychedelics, between LSD and Psilocybin about 25-30 trips under my belt, with 6 sub breakthought DMT trips last summer (never could get myself to go over the edge, something holding me back, but I know I'll get there one day). However, this last january I started to do kriya & hatha yoga, very regularly. I'm up to about 3 hours of practice a day, and I'm seeing some of the thought trains, visual effects, feelings and emotions that came to me throught my trips are slowly entering into my everyday life (I guess just a result of increased perception?). At this point, I feel as thought I've taken a microdose as LSD, all the time, even thought I am completely sober, and I can only see this going upwards if I continue with the proper practice, lifestyle & such. Thoughout all this progress, I've been interested to take a trip, but I wouldn't want to hinder the progress I've seen, but also, maybe the trip would be beneficial. I haven't tripped since last August. So my question is this: what do you think are the role of psychedelics on the ""spiritual path"" so to speak? Most ""spiritual"" role models (Dalai lama, sadhguru, osho, even Ram Dass) all speak against psychedelics in the serious spiritual path, and instead push for daily meditation and yoga practice. I think they may be a useful tool to ""declutter"" the brain a bit, but I'm not really sure. What is your opinion? Do any of you have experience with meditation and psychedelics? Also one last thing, where do you think cannabis sits in all this? I used it in the past quite regularly, but ever since I've started my practices, it seems to just fog my mind, and hinder my meditations for the week or so after I use it. Thanks for your time :)",6.568264462809918,7.059287079889806,6.4808126721763095,77.98667355371902,65.2534435261708,9.465013774104683,33.85537190082645,9.339509955726095,2.9623950413223143,1522,63,284,26,22,481,195,363,0.016,0.887,0.09699999999999999,0.986,1,0,1,0,0,0,69.0,0,5,1,4,19,4,0,0,22,0,22,4,1,6,8,67,57,25,0,6,11,0,2,0,0,3,2,2,0,0,14,14,1,1,16,2,0,12,5,1,0,2,10,7,29,3,43,41,10,51,0,0,3,0,13,13,0,12,25,176,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16074727519907306,0.0,0.217793777923494,0.0,0.06834669799942313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09395840372421584,0.0,0.0,0.0772819733233485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10972519108625917,0.0,0.0,0.1121965752838057,0.0,0.11495069546460457,0.0,0.0,0.0,0.0,0.10537735140984808,0.0,0.0,0.08024489002437868,0.0,0.0,0.12963453926321172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11305435181820987,0.0,0.0,0.0,0.13276492083528008,0.0909123290385056,0.0,0.0,0.0,0.1966259236807024,0.0,0.0,0.10163647489821087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752880074051592,0.0,0.11423836712670893,0.0,0.0,0.0,0.1107173480317504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989769648099874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05523479958518968,0.32769924506065845,0.0,0.0,0.0,0.0,0.07098949958134802,0.0,0.0,0.0,0.17788713817466484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10097056196015804,0.0,0.0,0.0,0.0,0.0,0.1014811788059358,0.0,0.0,0.0,0.0,0.0,0.15503096711247707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13620928230352733,0.07643841538790354,0.0,0.0,0.0,0.0,0.09594318646834536,0.0,0.0,0.0,0.0,0.09500950470561458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22517671416685306,0.106899206696677,0.0,0.0,0.06438593671736177,0.10333565461661433,0.0,0.0,0.0,0.08583053440743693,0.0,0.0,0.0,0.0,0.16017859720484634,0.09149577854747286,0.0,0.0,0.0,0.1662771879898388,0.0,0.0,0.0,0.0,0.07737349115800025,0.0,0.0,0.14227560353926288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09472456730983687,0.0,0.07556708785028443,0.0,0.0,0.09253129972930314,0.0,0.0,0.06677091106729684,0.1931982176893904,0.0,0.31915828064909196,0.11721029287337258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604115860099293,0.0,0.08292697059969742,0.11856064845002535,0.0,0.08061887351014213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07139571328367211,0.0,0.0,0.0 meditation,MilkAtNight,2019/04/24,"Ego problems Hey everyone, a long time ago I have found that I have problems with my ego - IT'S TOO BIG. I have heard that meditation can fix this problem, removing or isolating the ego. But I am meditating for long time and I do not find any difference. Is there different method using specificly for the ego focus or it is something else. I am always afraid of someone telling me that I do not do the things right, always afraid of what people are thinking of me and a lot of other things caused by my ego. I will be happy of someone have experience and share it. I will be thankful if I can get rid of my big ego completely or reset it to natural state. Thanks!",2.6602272727272727,4.717036992424244,4.075757575757578,85.43363636363638,76.80303030303031,7.430303030303031,26.15151515151515,8.344100000000001,1.7941242424242432,521,20,105,10,12,172,78,132,0.063,0.823,0.113,0.7761,1,0,2,0,0,0,12.0,0,0,0,0,2,9,0,2,5,0,18,0,0,2,0,20,25,8,0,4,7,0,0,0,0,2,0,1,0,0,12,4,0,0,3,0,0,1,2,5,0,0,2,1,15,4,11,19,1,10,0,0,0,0,4,3,0,5,5,74,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371786884259258,0.0,0.0,0.0,0.0,0.0,0.2575328307882768,0.0,0.0,0.1052369563698817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589733700242854,0.0,0.0,0.16225497437762795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233666955996896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927579452919308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14787257481684496,0.0,0.15137756729482685,0.0,0.0,0.0,0.0,0.0,0.0,0.14144091379155346,0.0,0.0,0.1696780475221119,0.0,0.0,0.08085175541652545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473683509148415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273902054478306,0.0,0.0,0.0,0.1315649785899225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728584704393476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4442315157440555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215772625497296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622424567260583,0.11913597805776405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352604413172361,0.2849504844416423,0.0,0.0,0.2056212709742226,0.09915910595460854,0.0,0.0,0.18047476817856334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336564092453544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sri-Tjay-Erno,2019/04/24,"To Be OR Not to Be? Most meditators view the world Less as a struggle between good versus evil and More as a struggle between being in the present moment versus unnecessary thinking.",7.943636363636365,8.776268363636365,8.008636363636366,67.03295454545456,62.33333333333333,9.024242424242424,40.74242424242424,8.841846274778883,4.0207696969696975,148,8,22,2,2,48,25,33,0.22,0.7040000000000001,0.076,-0.675,0,0,0,0,0,0,2.0,0,0,0,0,0,4,1,2,4,0,3,0,0,0,0,7,4,4,0,0,4,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,1,3,0,0,0,1,0,1,7,1,3,4,0,0,1,0,0,2,0,2,2,20,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35811222932740644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.89269869693726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735775350657893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,klocki12,2019/04/24,"Anyone totally numb emotionwise - and has meditation made u feel emotions again? Im numb to emotions for over 10 years due to chronic stress. The only thing i maybe feel is anxiety but that only in a very blunted way - i cant feel love, hate etc etc Has anyone had sucess with meditation to feel AGAIN? Thx",3.788983050847456,5.809154338983056,4.812000000000001,81.58003389830509,73.40677966101694,8.109830508474579,27.0542372881356,8.841846274778883,2.1667735593220345,242,9,46,5,5,79,44,59,0.182,0.7070000000000001,0.111,-0.3834,0,0,0,0,0,0,6.0,0,0,0,0,2,5,1,1,2,0,5,4,0,1,1,9,12,2,0,0,1,0,4,0,0,0,3,0,0,0,2,2,0,0,4,0,0,0,1,4,0,0,2,4,2,1,7,10,3,7,0,0,0,1,1,2,0,0,4,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14635497413018392,0.0,0.0,0.26754292021714204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4304058459916009,0.0,0.0,0.4267322022328865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869371878095406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888333854393075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20665235599035844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266869391788395,0.18102628853327088,0.0,0.0,0.1922010052766021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29100640808759065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21914997153481625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710077057343694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578543964140192,0.0,0.15185644686353988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320018577420006 meditation,jnor,2019/04/24,"Cosmic mudra and proper breathing questions Hello, &#x200B; So I have two questions.. &#x200B; First question about breathing while meditating: I have read many texts that encourage you to focus on a single point, for instance around the tip of the nose, when following the breath. I sometimes switch between focusing on a single point (eg. the sensation of air at the nose tip) to also follow the ""flow of the breath"". When I follow the flow I typically ""breathe out thoughts"", ""negativity"" or the like. But as mentioned, many texts says that you must not follow the flow and rather focus on a single point.. But there are never an explanation to why this is considered bad practice? So I wonder... anyone know? Sometimes I think it works pretty well? &#x200B; Next question.. I can sit comfortably in full lotus with straight back for a decent amount of time.. Sometimes I use the cosmic mudra as with zen meditation, but I find it really annoying how my heels never align in a perfect straight line while sitting full lotus. This causes my cosmic mudra, when resting on the heels, to be slight skewed to one side. This then result in my posture also being slight skewed as one shoulder will dip a bit downwards. Hope make sense. Anyone else have had the same issue? And anyone know if this is common? Perhaps I'm doing something wrong? &#x200B; Thanks :-)",5.258795454545453,7.995356925000002,4.93871212121212,79.08477272727275,71.41666666666666,6.53030303030303,27.99242424242424,7.520522993642371,1.923833333333332,1082,41,168,13,22,331,140,240,0.057999999999999996,0.843,0.1,0.7559999999999999,0,0,1,0,0,0,61.0,0,2,0,3,14,10,1,0,20,0,13,10,10,5,4,35,27,22,0,4,7,0,0,1,0,2,0,1,0,0,8,7,0,0,10,1,0,7,4,3,1,4,2,3,15,7,28,21,9,42,1,0,0,0,10,20,0,8,14,122,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370184610128333,0.0,0.3623007623822166,0.4063084927022384,0.0,0.0,0.0,0.0,0.0,0.1753547863312635,0.08565299698330303,0.0,0.0744173085157446,0.0,0.0,0.0,0.06427942551987599,0.06979836638716982,0.0,0.0,0.0,0.0,0.0,0.0,0.09126413243322913,0.0,0.0,0.0,0.0,0.0,0.0,0.08587513309129269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06983292899295739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07640435183923068,0.0711058980691751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302873651088656,0.0,0.0,0.0,0.0,0.0,0.08725150277965793,0.0,0.0,0.0,0.0,0.09188329524626176,0.0,0.0,0.0,0.0,0.0,0.0,0.04084031385167943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05580033812971752,0.1695044990026803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12894729618362488,0.0,0.08890427309212609,0.0,0.0,0.0,0.0,0.0,0.0,0.11329232472251252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370729984799609,0.0,0.0,0.08504620834002043,0.0,0.0,0.0,0.0,0.3745823043761661,0.0,0.08361766171071644,0.0,0.05355312300883911,0.0,0.0,0.0,0.0,0.0,0.0,0.06647813083323299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643555456496199,0.2480328953658865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07696308121327552,0.0,0.0,0.0,0.05356432602369045,0.0,0.06636512386982775,0.04874493990593122,0.0,0.0,0.0,0.0,0.0,0.0,0.08166020695818221,0.0,0.0,0.07219927419728035,0.0,0.0,0.0,0.0,0.0,0.0,0.07516198005615507,0.0,0.07543152095778713,0.0,0.0,0.0,0.090655254635248,0.06085818451791224,0.0,0.0,0.0,0.09139805294906726,0.4063084927022384,0.0 meditation,small_sounds,2019/04/24,"Anyone have experience with Dzogchen Meditation? Sam Harris always talks about it, but I've never fully understood his explanation of the process. Can anyone enlighten me? What is it?",5.870000000000001,9.653480333333334,6.6083333333333325,61.04250000000002,79.0,9.666666666666668,30.83333333333333,9.516144504307137,4.559333333333335,150,7,19,5,4,49,28,30,0.0,0.8490000000000001,0.151,0.7176,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,1,0,3,0,0,0,1,5,4,1,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,0,0,1,0,0,0,1,0,2,0,3,3,0,1,0,0,0,0,2,0,0,0,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779938689912585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6352804239592642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443689153348981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503655134048477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651296920818693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EddAyOh,2019/04/24,How long before you felt a lasting impact? I've tried meditating in the past but find that the effects are only temporary. How was your personal experience?,4.5998809523809525,7.698454464285714,6.171428571428574,67.44023809523813,75.78571428571429,9.447619047619048,30.76190476190476,9.725611199111238,4.010176190476192,127,6,19,4,3,43,26,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,2,0,1,2,0,0,0,3,0,2,0,0,3,0,6,3,3,0,0,1,0,1,0,0,0,0,0,0,1,1,0,0,0,3,0,0,0,0,0,0,0,2,1,2,0,1,1,0,4,0,0,0,0,3,1,0,0,3,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086859970740697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35485343540280834,0.0,0.0,0.0,0.0,0.34831095174328325,0.0,0.3315603167785905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29570160615625396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210352984673561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758988620563725,0.0,0.0,0.0,0.0,0.34629990475793976,0.0,0.3167520986669297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462933838979538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Guckenberger,2019/04/24,"Here is one recommended reading; https://owlcation.com/humanities/A-Forthwith-Review-Of-Eckhart-Tolles-The-Power-Of-Now I wrote this article on what I think is a very important work for the spreading and understanding of good mindful practices.",28.736071428571428,28.291363321428577,18.930000000000003,9.215000000000034,22.928571428571416,18.342857142857145,60.14285714285714,15.903189008614273,9.211957142857145,215,9,19,5,1,56,26,28,0.0,0.764,0.23600000000000002,0.6997,1,0,0,0,0,0,17.0,0,0,0,1,1,1,0,0,2,0,2,0,0,0,0,5,5,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,2,1,0,0,0,0,0,1,1,0,2,1,3,4,0,1,0,0,0,0,1,1,0,0,0,14,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456643385471577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161208712771658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792612674344789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122287056327306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640680489395416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290285193794279,0.0,0.0,0.0,0.3400398346210736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30002621596582674,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cursedfire13,2019/04/24,"Will meditation help me really find myself? So I've noticed for a little while now that I don't have a tendency to like or dislike anything, have difficulty figuring out what I want to do in life and have a hard time facing myself/my emotions. I ran away from those by getting high (trying to quit that) and nust not thinking about it. But, I stumbled upon some articles and videos and I was just wondering, will mindful meditation help me factually find myself? Find the me that's not just trying to please everyone. Because I'll be honest, I know I used to be very different, but I can't remember who I really am. I seem to just be swayed by anyoke everyone. Personal stories would be great too, if you have some. Thank you all.",3.1700595882990257,5.382571964788735,4.874225352112678,79.57202058504875,75.83098591549296,8.594582881906826,27.120260021668468,9.265573868473778,2.6090849404117016,577,23,108,15,13,195,92,142,0.034,0.821,0.14400000000000002,0.932,1,0,0,0,0,0,18.0,0,2,0,1,7,4,0,0,4,0,16,2,1,1,2,31,25,10,0,3,9,0,1,1,0,3,1,0,0,1,7,5,0,0,9,1,0,1,4,0,0,0,2,1,17,4,15,16,3,10,0,0,0,0,6,6,0,6,4,79,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215745932619075,0.0,0.0,0.0,0.1508859534762096,0.0,0.0,0.09789830138509187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677894450811134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18064975235807215,0.0,0.0,0.0,0.0,0.0,0.0,0.3069141950468403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403476194635018,0.0,0.0,0.0,0.0,0.0,0.08390518479346908,0.0,0.0,0.0,0.0,0.17705850768714074,0.0,0.0,0.0,0.0,0.14386316296682405,0.0,0.0,0.0,0.0,0.0,0.2152892615883896,0.16967930661000005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825978572374657,0.0,0.0,0.0,0.0,0.0,0.113434249218599,0.07845947056598268,0.16096015546685302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215695836084296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18284048893793006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022690648792108,0.0,0.17628702895295764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081443488421788,0.0,0.0,0.20576480845313969,0.0,0.0,0.0,0.18192483579606303,0.0,0.0,0.0,0.0,0.0,0.0,0.14620126930618232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478559304673907,0.0,0.0,0.0,0.1029039266521117,0.0,0.0,0.09364526902705808,0.0,0.0,0.0,0.0,0.21806933218629265,0.0,0.0,0.0,0.0,0.13870404741108247,0.0,0.13250915565576218,0.09472413683088184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17416034824162885,0.0,0.0,0.0,0.11408333882505042,0.0,0.0,0.0 meditation,MartialArtsFanboy,2019/04/24,"Should I get headspace? (or any other meditation app) I have recently been diagnosed with panic disorder and was considering meditation (I have hesitated for a while because I'm anxious of it not helping), are apps like headspace a waste of time and money or could they actually help me get started?",6.612169811320754,8.702874698113206,7.611462264150944,64.09191037735852,66.16981132075472,11.337735849056607,39.66509433962264,11.20814326018867,5.3426641509433965,241,14,38,8,4,81,42,53,0.226,0.687,0.087,-0.8053,0,0,0,0,0,0,7.0,0,0,1,0,0,2,0,1,2,0,7,1,0,0,0,8,11,5,0,2,3,0,0,1,0,1,1,0,0,0,2,3,0,0,0,0,1,0,1,1,0,0,2,0,5,1,4,7,0,4,0,0,0,0,3,0,0,2,5,26,7,0,0.0,0.0,0.2775285309071288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193398376974344,0.0,0.0,0.3212854411388065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336457444140152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270662950144358,0.0,0.0,0.0,0.0,0.0,0.28865497532975104,0.0,0.0,0.3259413503780162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971693369413668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812479960225176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894104936575138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336762987108809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808057886284212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012962704340956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658330326842498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tryna_be_happy,2018/11/28,"I accept the changing reality of each moment with curiosity. I mean, I don’t really but I really want to. I really want to let go of absurd dependence on other people and the constant want for happiness. I really want to be present in each moment. I see only consistent meditation as the path to this place. ",2.9653107344632796,5.506991999999999,6.445,66.36942090395482,78.15254237288136,10.712994350282486,25.08757062146893,10.504223727775694,3.8103197740112993,244,9,40,10,6,91,39,59,0.0,0.74,0.26,0.9305,0,0,0,0,0,0,6.0,0,0,0,0,0,2,0,0,3,0,3,0,0,1,0,12,10,3,0,4,1,0,0,0,0,0,0,0,0,0,2,4,0,0,2,0,0,1,1,0,0,0,0,1,7,2,11,8,2,8,0,0,1,0,0,3,0,1,4,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314323858353143,0.0,0.0,0.23641544309613235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124333501196182,0.0,0.0,0.0,0.0,0.0,0.0,0.2328874839015018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237097896030346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383074795345606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638640852639008,0.0,0.0,0.0,0.0,0.0,0.15166936382156426,0.0,0.2285707870796878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5606052776287452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743334249961917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161509533668704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mustang_mustang_,2018/11/28,"Help getting into the groove Hello! Looking for advice on getting into meditation. I used to go to a really great guided meditation class that I found through my university. I enjoyed it but the sessions could run up to 2 hours and I found myself getting really distracted because the long duration. I have not practiced meditation very extensively by myself and am looking for tips as well as suggestions (books/guided YouTube channels/apps) thank you!",7.35192307692308,9.739469576923078,7.785128205128206,62.40153846153851,64.76923076923077,10.328205128205127,38.641025641025635,10.504223727775694,5.00885641025641,369,20,50,10,6,121,57,78,0.044000000000000004,0.79,0.165,0.8244,0,0,0,0,0,0,9.0,0,1,0,0,1,5,0,1,4,0,3,0,0,1,0,10,13,5,0,1,2,0,0,0,0,0,0,0,0,0,2,4,0,0,2,0,0,2,1,1,1,0,2,2,9,4,13,10,0,8,0,0,2,0,4,4,0,0,2,36,11,2,0.0,0.0,0.0,0.0,0.0,0.21574429819353666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458583642093444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627538576429275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4841491791445166,0.0,0.0,0.3460463353004123,0.0,0.12547473258562444,0.0,0.0,0.2434114485682496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798461737013915,0.0,0.0,0.0,0.2174244696249049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19538392971015786,0.37080028578228347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28287547853078804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032651618077983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19068359687221514,0.0,0.18216716015542966,0.0,0.0,0.0,0.0,0.19850832109452451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,onmood9,2018/11/28,"Can any meditation be successful without controling emotions ....... Can we be successful using any method of meditation without having control on emotions, feelings and mood ........... ",11.3844,14.994573240000005,10.525,41.867500000000035,56.6,13.0,56.5,12.161744961471696,9.2222,141,11,12,5,2,45,18,25,0.0,0.767,0.233,0.8225,0,0,1,0,0,0,19.0,1,0,0,4,0,3,0,0,0,0,5,0,0,3,0,8,7,1,0,0,2,0,1,0,0,0,0,0,0,0,0,2,0,2,1,0,0,0,2,0,0,0,0,1,1,2,4,5,0,1,0,0,0,0,1,1,0,0,0,11,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332000638606293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5495490578765124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511563593879478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238731384175244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21159070744790184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723187864534107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Arkena666,2018/11/28,"Sensations of heat in the brain/head Hi so i am Buddhist (a broad term that tells you almost nothing about me lol), Been on an online (in week 8 of 10) meditation course which has Samatha/Vipassana in it. Ive been meditating 1.5-2 hours a day on average for 8 weeks now. A week or week and a half ago i was getting feelings of like an energy field around my head. The last 4 days i have been getting sensations of strong heat in the front part of my brain outside of meditation. My meditation teacher has said they are not the focus of my meditation and to move on, but i think the fact i am getting fairly strong sensations outside meditation is worth adressing. He is presupposing that these sensations are just in my head, I am not so sure, i cannot be sure but my gut is telling me they are there. I will tell the Dr about this to rule out anything medically wrong, thought you guys might be able to give me more of an answer? Cheers",5.632941176470588,5.632298176470593,6.184385026737968,81.00245989304814,67.23529411764707,9.794652406417114,31.973262032085557,9.573946990214177,2.630180748663102,737,28,156,14,11,240,109,187,0.057,0.855,0.08800000000000001,0.5899,0,0,0,0,0,0,20.0,0,2,2,2,8,7,0,0,13,1,22,6,4,0,3,19,30,7,0,0,6,0,1,1,0,2,2,1,0,1,6,4,0,0,4,0,1,2,3,1,0,1,6,2,22,6,24,20,3,24,0,0,0,0,12,11,0,3,12,101,28,0,0.13290849379043976,0.0,0.0,0.0,0.0,0.0,0.11781536050559152,0.0,0.1330886579389741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937236585193814,0.11831673771050764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967396690961741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17142996649895434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06720252791385757,0.09494985452026293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20831760722916184,0.12749793799696782,0.0,0.0,0.0,0.0,0.0,0.1316003046961624,0.0,0.0,0.0,0.0,0.4092073761911341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088809400628207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833816149957112,0.0,0.0,0.0,0.0,0.0,0.06493237659867303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13389132481115204,0.0,0.14099490855654426,0.0,0.0,0.0,0.14126069514736547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275292843538269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392694693687627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264264133335389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505293649801485,0.0,0.0,0.0,0.34850364525552285,0.0,0.0,0.0,0.0,0.08516239621114828,0.0,0.10551449804678807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264447072077232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531457363494893,0.0,0.0 meditation,Race_kak,2018/11/28,"Question regarding duration of meditation. I recently read The Mind Illuminated and in it the author wrote that one should strive to meditate at least 45 minutes per session. Personally I find it very hard to so, mainly because of my focus and having a busy schedule, therefore I usually practice only 15 minutes per sitting. My question is: Am I missing out on something because of the short duration and am I the only one who is struggling? Thanks, appreciate you guys! ",7.050522088353414,8.980156240963861,8.002590361445781,62.32669678714862,64.90361445783131,10.35261044176707,42.74899598393574,10.504223727775694,5.431547791164659,380,24,53,10,6,128,60,83,0.083,0.851,0.066,-0.0989,0,0,1,0,0,0,9.0,0,1,0,0,1,3,0,1,5,0,6,0,0,1,0,11,9,4,0,1,0,0,1,0,0,1,0,0,0,2,4,4,0,0,3,1,0,0,0,2,0,2,1,1,8,1,9,7,2,9,0,1,0,0,7,5,0,2,3,40,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631859581964501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973022148636856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21374626352860168,0.0,0.0,0.19337804568058345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179682071119127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925595997704714,0.32835929879053466,0.0,0.0,0.0,0.0,0.0,0.0,0.18849026094832524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483649926496811,0.0,0.21592945244744155,0.0,0.0,0.0,0.213146603870507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618806900095134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256752760738431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19874504554485434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23775144666959966,0.17811621145438528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lilDracula,2018/11/28,"Meditation is the best way to change your perception I've come to this idea recently. After a good few days of continuous meditation (30-40 mins nightly), I start to see myself, my values, my relationships (everything pretty much) in a different perspective. In a different light. It sort of opens your eyes to what you couldn't before. I've tried changing my perception by force with logic, but it doesn't work quite as well. I feel that there is so much noise that people tell you who you should be that you believe to be true about yourself, and meditating strips that away and allows you to really understand things more clearly. Would love to hear your guys thoughts on this.",6.880419999999997,7.894721632000003,6.646150000000002,75.24282500000002,64.67999999999999,10.73,30.825,10.686352973137794,3.31246,544,19,98,14,8,171,90,125,0.0,0.8079999999999999,0.192,0.9763,2,0,0,0,0,0,17.0,0,8,0,3,4,5,0,0,4,0,8,2,1,1,2,20,16,5,0,3,1,0,1,0,0,2,0,1,0,1,11,5,0,0,7,0,0,1,2,0,1,0,1,5,14,5,18,10,5,14,0,0,2,1,14,5,0,1,7,66,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813119737496434,0.0,0.0,0.0,0.0,0.1432179750991246,0.18962582941103145,0.17662918727848329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560957496467541,0.14498270580796785,0.0,0.0,0.0,0.0,0.0,0.0,0.10854493598562398,0.0,0.0,0.0,0.0,0.3516927221690088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15126465621517526,0.0,0.0,0.0,0.0851017385052837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116902487934554,0.0,0.0,0.0,0.16665168804102504,0.0,0.0,0.0,0.0,0.0,0.0,0.18969569735650935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999959514276327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190482073882808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474519469278855,0.0,0.0,0.0,0.0,0.1579459471768762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166837899837374,0.0,0.0,0.0,0.0,0.0,0.0,0.17123005893892462,0.0,0.0,0.0,0.0,0.0,0.17901660489177432,0.0,0.0,0.10782261300239407,0.0,0.16618415100612288,0.18070013703816767,0.0,0.0,0.0,0.0,0.0,0.0,0.1341199319154069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11912948791470634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710888120503746,0.0,0.0,0.0,0.11181656229418632,0.0,0.0,0.1336179977158628,0.0,0.0,0.0,0.0,0.0,0.11427029426836073,0.0,0.0,0.17521488615453604,0.0,0.0,0.0,0.0,0.0,0.13359530216758178,0.0,0.0,0.1513293834750002,0.0,0.0,0.0,0.0,0.0,0.0,0.12253045403570735,0.0,0.0,0.119561394240607,0.0,0.0,0.0 meditation,FranklinYoungD1,2018/11/28,"Meditation and burn out Can meditation revive your emotions? I’ve been feeling really burned out emotionally and feel disconnected from my partner. And if it can, why kind of meditation? ",6.982795698924733,10.35582061290323,8.233548387096775,54.43698924731183,68.67741935483872,11.8752688172043,36.13978494623656,11.20814326018867,5.729830107526883,153,8,21,6,3,52,25,31,0.0,0.868,0.132,0.504,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,0,0,3,0,0,0,0,8,5,4,0,1,1,0,2,0,1,0,0,0,0,1,1,5,0,0,2,0,0,0,0,0,0,0,1,2,2,1,4,4,0,2,0,0,0,0,2,2,0,1,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.776556166283093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490641007273885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594491149145669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211294628453516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114688887191554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sonicdev1991,2018/11/28,"Who is walking in bliss right now ?! show yourself I will go personal. Thanks in advance for reading this. So 3 years ago I started to meditate. I was totally in thoughts. I went sleep in meditation which means, I tried to focus on body, to lose attention from mind/thoughts. I wake up in the middle of the night(kind of) where my conciousness seems to be concentreted just in my head or before it. It was feel of restness, freedom. It was just glimpse, I fall sleep again. same night I wake up in fear, really fear. Empty room, nothings happens. I said its nothing to worry about, I went sleep(still same night). I felt something that is moving from my head to my heart(literally it was feeling of whirl on head, i dont know if it was dream, or something between awake and dream. I wake up in the morning. Everything seemed diffrent, nature was more living, more vitalize, more sharp, food was so tasty. I was just absorbed by my senses. The energy was rising still, I didnt expect it. I started to have even glimpse of some kind of clarvoyance. My whole body was vibrating, it felt like I had to much energy in body and I cant hold it inside. I felt bliss. I was so happy. I got out home and I felt tremendous understanding with everything. When I was talking with people it felt like im talking with some angels, not really people, maybe I was just able to see beauty in them. Beauty was everywhere. The reality was going more towards dreamlike world and felt more real than real;\] The limit between dream state and real was chaning. I felt like God. I wasn't sleep for 3 days. That was concerning and I was just tired of this bliss, because I wanted to rest a bit and I couldnt. Finally I managed, but this of blissfullness was coming back to me and It was good thing till.... I started to think again ! Can you imagine ! I wasnt thinking even for second for few days. It wasn't even glimpse of my own thought, everything was just happening automatically kind of, natural way. There was profound feeling of truth. I started to behave like a prophet(crazy man) when I started to think again because I started to hear things ( yes I know, paranoia you would say), but those things what I heard was not my thoughts( it was kind of 6th sense - can't explain it ). Anyway I asked this question that destroyed everything. I asked who am I ? I remember what I was doing in past, but I didnt hold that idea of me and then things started to look weird. I saw mirrors. Everything was reflecting me. I asked where is God. It seemed to be me than ! I got mad. I dont want to be God ! It is all fake then ! It is illusion that I created for myself ! Everything was easy to predict ! I am alone ! even if there is thousand people around me ! Do you understand what nightmare it was !? I was fighting with my mind to not really belive what I see and what is my mind telling me. Weird things was happening. I started to fear like im in some diffrent realm. This love gradually was going to the other side. Then I started to feel time diffrently( I mean started to realizing it) like I would live in another dimension. I mean like my 1second wasn't a second for other(which means I was operating faster or slower). Anyway IT was long trip to coming back to normal conciousness with ego and starting to buliding safety again. I think I totally misunderstand where was I. It was like riding a bike one day and tommorow I run jetplain. I tried to speak with specialists(psyhology, psychiatrist) but it seemed like they are in their own nonsense(or it was mine nonsense since everything was a mirror for some time). and I felt like my reasoning was far far higher than those specialists(I know what you think, big ego). I felt like this man needs my help and not vice versa. I didn't find jogi so that was my mistake... Maybe there is some other medical evidence what happened that days but this blisss... This tremendous bliss was just poor goodness that was flowing into everything around... but when thought arised.... Anyway I wanted to share this with you **to reach people** who are in this bliss right now or experienced it. What is your experience and what are your conclusions if any(you see what happen to me when I started to analyze world when being so alive). Now I am able to not think all the time but I can't access this bliss anymore, because I think and I have some Ideas of me(thats my point), that protects me and proves physologically that others exists... but prevents me to see world in true colors. It bacame normal and I feel like ""almost"" the same person before all those episodes(I know we are never the same), it took long time and it was really painful in psycho sense. I was lacking balance and wise person who would outsmart my mind. In everything I was seeing deception. So many christians(I was also beliving in Jesus but at some point in my live I felt like its all based on belive, not evidence, sorry... I just don't know) around me pointed me that Satan in spiritual realm tries to cheat me and this only worsed things... I started to pray for help to Jesus and this belive was helping me in coming back to earth. Now I am in point that I don't know anything but I kind of miss this state of blissfullness because I was naturally good and wise( it felt like that). Now Im lacking of this wisdom and became more bitter. :( I don't know maybe I had messiah syndrome. &#x200B;",2.7446049649217485,5.375389531372552,3.5499334412664147,86.27859956826771,79.66666666666667,6.449001618996223,24.847994243568987,7.674333848103412,1.4589964022306183,4222,158,795,69,109,1339,370,1020,0.069,0.773,0.157,0.998,4,1,3,0,3,0,178.0,1,7,3,4,50,46,5,3,15,1,95,17,12,1,10,173,189,57,0,17,31,0,17,14,0,4,3,5,2,5,84,40,1,5,57,6,1,18,23,15,0,4,79,32,126,31,116,101,33,128,5,2,8,1,39,54,0,20,67,569,210,2,0.07093933250296168,0.0,0.0,0.0,0.0,0.0,0.031441719014739286,0.0,0.03551774716818335,0.03673587714488581,0.0,0.028365079286471768,0.0,0.038431368564409464,0.04309952684398725,0.0,0.037193037721850085,0.0,0.0,0.03517637793783103,0.0,0.0,0.029188513113540038,0.094726568909268,0.099478049676443,0.0,0.0,0.0818219518066612,0.0,0.08648791731745263,0.0,0.06036414703129672,0.0,0.0,0.0,0.038723688983599694,0.1181964094245621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166193033028963,0.0,0.0,0.0,0.0,0.0,0.0,0.09150000159971464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08314036936489108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09370952014685432,0.0,0.0,0.0,0.2869006403659341,0.03469613968928434,0.0,0.11973970706135953,0.08967264500486766,0.025339536657232337,0.3746208618665829,0.0388552856349079,0.03241863236666948,0.0,0.04289006122418915,0.0,0.0,0.0,0.0,0.0,0.06047468618848827,0.08925081961447541,0.056736664633972124,0.0,0.0,0.0,0.15682854362906412,0.03775811928046528,0.0,0.0,0.1092063317189419,0.0,0.03997689172224125,0.0420317252877893,0.07132370885967518,0.0,0.035578967270048806,0.0,0.0,0.0,0.0,0.08008187163061432,0.11493997853066135,0.0,0.0,0.0,0.0,0.18468099590808926,0.13645240671932987,0.0,0.0,0.0,0.0,0.0,0.0,0.2426016220379806,0.0,0.09396109540340276,0.06277907693451247,0.02978558638752642,0.03968148374615524,0.0,0.0,0.03201275862019026,0.0,0.0,0.03596067439474609,0.10690214159036676,0.15454745934734113,0.0,0.03573195715021928,0.0,0.0,0.14325700659498766,0.0,0.0,0.03769864188837598,0.026074285886944538,0.02630030809096389,0.027356393248706014,0.0,0.0,0.0998576369877819,0.06950548400646203,0.06806820278096946,0.0,0.0,0.0,0.024035163814181085,0.02697627950862648,0.03774222568898917,0.0,0.0,0.0,0.0338598099134318,0.09836080212518417,0.09291223332596307,0.0,0.0,0.1341211976678637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03973414381612367,0.0,0.035479264846905965,0.12111673647709245,0.09089110581364317,0.03646872437109442,0.0,0.0,0.04018021746472583,0.060581802351601675,0.03373977507700078,0.02820690225133695,0.0,0.0,0.14132365864629887,0.12916100803139444,0.0,0.0,0.0,0.0293408744566424,0.0,0.14198112808100388,0.0,0.0,0.05461256394299256,0.0,0.039705387424185584,0.3263729603441897,0.0,0.028326121286468338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05701834833172454,0.03100205169261858,0.032655703184412084,0.0,0.0,0.14138682107861336,0.1590927095211849,0.0,0.1407947650175427,0.08273059052295431,0.04076716355738677,0.0,0.0,0.039408104303670505,0.07224472528414172,0.0,0.0,0.07385034694551396,0.0,0.0,0.0,0.0,0.06276278442746261,0.028154170093359018,0.0,0.0,0.0,0.06576147194100533,0.0,0.03960061567497106,0.0,0.0,0.0,0.0,0.03602116781695105,0.03614662016862235,0.07558989969183291,0.0,0.04309952684398725,0.022841302147265336 meditation,Houston922,2018/11/28,"As you are not your feelings and your thoughts. Are we not our body? Are we just witnessing our body moving and being aware of those movements? Because I am starting to think that being conscious of the movement of the body doesn't mean forcing yourself doing the movement slowly or focusing all your thoughts about how to do the movement, but it is leaving the body doing anything it thinks appropriate according to something( I don't know what, maybe intelligence or anything ) and just observe, being a witness of what is happening, as I do for thoughts in the meditation or feelings. &#x200B; I think the word ""witnessing"" is what lighted the bulb here. What do you think?",9.867796143250686,9.215684553719012,8.46342975206612,70.30302341597798,58.83471074380165,10.711294765840222,44.960055096418735,9.725611199111238,4.640750964187327,545,30,87,8,6,166,67,121,0.0,0.96,0.04,0.6898,0,0,1,0,0,0,18.0,4,5,0,0,5,0,0,0,9,0,17,4,4,1,1,28,30,10,0,0,8,0,2,0,0,0,0,0,0,0,8,5,0,0,12,0,0,5,4,0,0,0,3,3,13,0,12,24,1,7,0,0,0,0,9,1,0,3,1,73,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15831960174410653,0.17755027156692518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24048655794776005,0.0,0.0,0.0,0.0,0.0,0.0,0.0890726321808436,0.0,0.0,0.0,0.0,0.0,0.0,0.6492199529252812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477640581101637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921232574816682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08030304222753877,0.0,0.0,0.15471865559936065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679592144295545,0.1591661520811269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15530110409829714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124893504532421,0.0,0.0,0.1034236014683166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745079732320609,0.0,0.3480058914041685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755027156692518,0.0 meditation,foglekid,2018/11/28,"First long meditation (Extreme boredom, overwhelming thoughts) I have been an on and off meditator for around 3 years now and currently on a 30 day streak. Out of the blue tonight I decided to do my first one hour long meditation, and to say the least I found it extremely hard. But i did it and i’m really proud of myself. Firstly i had a few spouts of extreme boredom, and at one point it felt like it turned into some form of anxiety. I just kept breathing deeply and observed the feeling, but i did notice myself start getting very uncomfortable. It did pass in the end. Secondly at one point i had an overwhelming number of thoughts pounding my brain. Its hard to explain. Like Im pretty sure i was aware of all of this as it was happening and it kind of worried me for a few seconds because of the sheer amount, but after it passed I probably had about 10 minutes of a clear peaceful mind. Honestly I knew meditation can be difficult at times and i can handle 10 - 20 minutes with ease, but man It was a literal workout for my brain today! Are these all normal feelings people get during long sessions? Is there anything i can change to make them easier, or is it just a matter of sticking at it? Thanks guys ",3.975019036954088,5.801829144680853,4.9502799552071695,81.60105263157895,72.44680851063829,8.181410974244121,30.240761478163492,8.841846274778883,2.5569148936170207,959,42,181,19,19,313,140,235,0.073,0.762,0.165,0.9753,1,0,0,0,0,0,22.0,0,0,1,4,6,10,0,2,13,0,19,3,3,1,4,38,36,14,0,1,7,0,5,2,0,0,0,1,0,2,14,12,0,1,9,1,0,2,0,3,0,8,16,7,20,7,33,19,8,32,0,2,1,0,5,13,0,2,19,131,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784109828821504,0.0,0.0,0.0,0.0,0.10524859525152958,0.11385572892911812,0.0,0.0,0.0,0.0,0.0,0.07796501802338922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855514103997285,0.0,0.0,0.0,0.0,0.13529840398730464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248318950353943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132790619153517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933745384753192,0.0,0.1228014823689636,0.0,0.0,0.3263681803587128,0.0,0.14023280785636946,0.0,0.0,0.13364213989671528,0.0,0.0,0.0,0.0,0.0,0.0,0.12663845292232856,0.11309917602240165,0.0,0.2291417508765532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12595309539120866,0.0,0.0,0.0,0.13815105085501786,0.0,0.0,0.0,0.0,0.13318537544800935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496833857658615,0.0,0.0,0.3395553055157208,0.0,0.0,0.0,0.0,0.0,0.0,0.08537245298123212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291398318699157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531221658160313,0.0,0.1456119443725284,0.0,0.0,0.2599995982915779,0.0,0.0,0.0,0.0,0.0,0.0,0.08866789660730466,0.0,0.0,0.0,0.2418086113719713,0.0,0.0,0.13011755243959167,0.13789494076194286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08193429698296709,0.0,0.0,0.0,0.0,0.0,0.0,0.10170908078812947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052638004623027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12054170872153225,0.0,0.0,0.0,0.0,0.117750666974397,0.0,0.0,0.0,0.0,0.0,0.20307236862972028,0.07457795471629637,0.0,0.12123170293287555,0.0,0.0,0.0,0.13911555547053267,0.0,0.0,0.0,0.0,0.0,0.10552868193624068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12988593483013164,0.0,0.0,0.0,0.0,0.08236167958827073 meditation,rootstribeyoga,2018/11/28,"Roots Tribe Yoga training How would you feel if you could take your practice off the mat and share it with the world? Start your journey in helping at risk children make the changes they wish to see in their lives and their community using yoga, mindfulness, and play! We are hosting our first remote training of 2019 this January! This training will provide you with the full training to allow you to teach the RTY curriculum. Click [here](https://www.rootstribeyoga.org/upcoming-trainings/) to to apply!",8.7275,10.995086273809523,6.305714285714287,74.78928571428574,61.26190476190475,8.457142857142857,35.42857142857143,8.841846274778883,3.2525857142857126,413,18,61,6,6,117,62,84,0.023,0.841,0.136,0.8472,0,0,0,0,0,0,19.0,2,6,3,1,1,3,0,1,5,0,4,0,0,5,0,17,11,5,0,4,1,0,1,0,0,2,0,0,0,1,3,6,0,0,1,3,0,1,0,1,0,1,0,3,11,2,12,8,1,9,0,0,2,0,14,6,0,1,2,42,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395892402788583,0.0,0.0,0.0,0.0,0.2563027979895203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231384257794546,0.0,0.0,0.0,0.0,0.2730535348852753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21516827960366489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28346040287111995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21427870244027056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32413166823874084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558058377870919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272146878242489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413618617467567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772522051059632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691491630556612,0.0,0.0,0.0,0.0,0.0,0.22803845919040386,0.0,0.0,0.0 meditation,sahulse4,2018/11/28,Meditation bench as a carry-on while flying? Do you think the airport would allow me to bring my meditation bench in my backpack on board? its just a simple wooden bench with a cushion. they shouldn't deny me right?,3.4540243902439016,5.979324097560978,4.524573170731706,80.8800304878049,76.3170731707317,6.051219512195122,22.445121951219512,7.1686216300943375,0.9717268292682926,172,5,30,2,4,56,33,41,0.0,0.884,0.11599999999999999,0.5386,0,0,0,0,0,0,5.0,0,1,1,0,1,0,0,0,4,0,3,0,0,1,0,6,5,2,0,2,1,0,0,0,0,2,0,0,0,0,1,1,0,0,1,0,0,1,1,0,0,0,0,0,6,0,5,3,0,5,0,0,0,0,2,3,0,0,1,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6659432703822502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996631008934847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5539461582483449,0.0,0.0,0.0 meditation,Lieutenant-Danimal,2018/11/28,"Meditation during exercise. For the last several months I've been meditating while I exercise. Usually just speed walking around my neighborhood. I speed walk for an hour a night, four-five nights a week. I started doing this because I had a hypothesis that increased distraction would increase the effectiveness my practice and I think it has done that. It was extremely hard when I started. Now it seems like second nature. I naturally meditate whenever I'm walking anywhere and I can meditate while I'm doing almost any activity. Also I found that using the entire body and mind as the meditation object is much more easy when you are consistently moving. A potential drawback is that sitting meditation doesn't seem to be ""hard enough""now. The question is if you think I've gone down a wrong path? Do you see any problems with this style of practice.",5.141535087719298,8.12556043421053,5.906736842105262,70.76282456140352,72.94736842105263,9.316491228070175,33.15964912280702,9.725611199111238,4.049951228070175,694,35,107,20,15,226,102,152,0.081,0.8490000000000001,0.07,-0.1761,0,0,0,0,0,0,16.0,0,3,0,1,6,4,0,1,11,0,16,3,1,2,0,19,28,10,0,3,2,0,2,1,0,1,2,0,0,0,9,5,0,0,7,2,0,7,1,3,0,1,6,3,14,1,8,20,4,26,0,0,1,0,4,2,0,5,17,72,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16578071542656714,0.0,0.0,0.13239530972997535,0.0,0.0,0.0,0.22516791626977184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738020300407162,0.0,0.0,0.0,0.0,0.0,0.10092158112357018,0.0,0.0,0.0,0.0,0.0,0.0,0.1838957223503952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694215702561234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710639092808281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18152393282352491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966118444678285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303960233133358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349504773700051,0.0,0.0,0.0,0.0,0.0,0.0808824434296364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671646637012776,0.0,0.1321454556013148,0.1759601416517595,0.12170292637385198,0.0,0.0,0.0,0.0,0.3107267365476442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841501596625815,0.0,0.0,0.1854609403436442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192693290001653,0.3014324672011052,0.0,0.18703149023488566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23436319619442625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121635786243884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298748369393832,0.18233686992071305,0.0,0.0,0.0,0.1327992740808651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760644230986995,0.18100981971096808,0.0,0.0 meditation,_zzr_,2018/11/28,"How to focus on the breathe without manually breathing? I am new to meditation but have meditated for 7 days in a row now, and have upped my duration to 15 minutes twice a day. This is further than ever before and I enjoy it. One problem I am experiencing is when I focus on my breathe, I start to control my breathing, Instead of letting myself breathe naturally. Also, it's hard to focus on my body while manually breathing because then I will stop breathing and notice I've been holding my breathe. Sorry if dumb question or if you get it a lot. Thanks.",4.669742990654207,6.220841336448598,6.388866822429907,73.07993574766357,70.21495327102804,7.966822429906544,36.739485981308405,8.472884824447931,3.334944859813082,441,25,76,7,8,152,72,107,0.126,0.8,0.07400000000000001,-0.5719,0,0,0,0,0,0,11.0,0,1,0,1,6,4,1,0,4,0,9,9,9,2,1,16,12,12,0,3,5,0,1,0,0,1,0,0,0,0,4,3,0,3,1,0,0,0,1,2,0,2,1,2,13,2,14,9,1,16,0,0,0,0,2,6,1,5,10,62,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18522046893725175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118885797178946,0.0,0.1970852171294022,0.0,0.0,0.0,0.0,0.2572693247122116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597731641649819,0.0,0.0,0.0,0.2987418620074391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20950680745084055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100799555553735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074793474055971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368395199785041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690870362005405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22369283968912188,0.0,0.0,0.0,0.0,0.2636924181411906,0.0,0.0,0.1569466549938218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22162192606230494,0.0,0.0,0.25945905795344104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592712822611568,0.16393655179061326,0.0,0.0,0.19363845894057732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132377137467492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232662287251842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SamsaraSurfer,2018/11/28,"Please help me understand my incredibly difficult vipassana retreat So this was my second retreat. I completed one last year and it was difficult, but I felt some of the benefits and didn't suffer too much with anything during the retreat, and I felt very light afterwards. This time it was different. &#x200B; Before I go on I should mention that I also took the opportunity to quit sugar and gluten, along with what was naturally around 18 hours of fasting due to the lack of dinner for old students. There is a chance this all had some part in what I experienced. &#x200B; Up until day 4 everything went relatively smoothly, nothing too much to comment on other than the usual difficulty getting focused. But then things went south. Whether or not you believe in the moon effecting our moods, it just so happened to be the night of the full moon that things started to get crazy. &#x200B; I had an almost unbearable physical energy, to the point where I felt like I was on the edge of a meltdown - at one point I was shaking. I couldn't sit to meditate. I found myself frantically doing yoga and push ups in my room, trying to burn off the energy. &#x200B; Come bedtime, I was wired to the point of my jaw being clenched. I have had tinnitus for some years now, but it was only here that it really started bugging me again. It seemed so loud in the silence of my room, and I convinced myself it had gotten louder, and as is the nature of this affliction, it did. My anxiety got worse as a result which obviously increased the sound of the tinnitus, throwing me into a nasty feedback loop. I couldn't sleep, and was unable to just stare at the ceiling because the sound made me want to explode. &#x200B; Now that I had noticed the ringing, it started to drive me crazy during the following days. I was listening for it as I walked around the complex. I was unable to fully commit to the meditations, as I could also hear the sound in the silence of the hall. Many hours of wasted meditation opportunity. &#x200B; During one of the group sittings, I almost had a panic attack. The ringing seemed louder than ever and as the sound of the introductory chant finished, I was suddenly overwhelmed with the feeling of being trapped in the silence there with this sound that would torment me for the next hour. My heart pounded against my chest almost audibly to those around me, and I almost ran out of the hall before calming myself enough to sit and wait for it to be over. But meditation was impossible. No focus and no desire to be present as it meant being with this sound in my head. &#x200B; And so this went on. Day 6, 7, 8 and 9 all long and torturous days spent wandering around the cold and wet grounds avoiding the silence, with a noisier mind than before I had arrived. All this anxiety brought up a lot of dark thoughts and emotions, and I found myself dwelling in a very dark place during the group sittings, where obviously we had no option but to sit. Somehow I was carrying on, fearing that leaving at this point would leave me in this headspace for a long time. &#x200B; On day 9, even after several days of such broken sleep and a lot of walking, I still couldn't sleep. I went for a long jog at around midnight, trying to work off the excess energy I seemed to have. I had a hot shower to try to relax. Every ounce of my being felt so tense. Nothing seemed to work. Somehow I made it to morning. &#x200B; The talking on day 10 helped somewhat, if not just to create a distraction to the place I had found myself in during the silence. I slept much better that night than I had any other night, but the ringing was still there. I felt very alone with unique struggle as I spoke to to others on the course, many of whom had experienced at least one positive thing. &#x200B; Now I'm back home, sat in my room with music playing so that I don't hear the ringing. I can feel the anxiety about what I've experienced sitting in my stomach, and the time ahead. Will I be able to sleep properly tonight, or ever again? As much I try to observe this sensation objectively, it doesn't give me any relief. I feel as if this retreat released something inside me and left me in a worse place than when I arrived. At this point, I actually regret going to the course. &#x200B; Maybe someone here has had a similar experience or can offer some insight into where this intense physical energy, tension and resulting anxiety came from and how I can deal with it going forward. Thank you. &#x200B;",6.652523981900451,7.243626685882357,6.763588235294119,75.68530090497738,65.08235294117647,9.361990950226243,34.346153846153854,9.265573868473778,3.1272180995475107,3593,153,632,60,52,1151,350,850,0.11900000000000001,0.7809999999999999,0.099,-0.9756,2,3,1,0,0,0,132.0,2,2,0,8,44,28,2,10,62,0,57,12,10,6,8,123,110,56,0,13,17,0,11,1,0,4,0,16,5,0,49,44,2,2,21,4,1,22,11,16,0,5,56,34,78,11,130,38,20,139,0,3,1,0,19,62,0,23,52,478,127,4,0.03258556468306717,0.0,0.03179881060645748,0.0,0.0,0.0,0.0,0.0,0.1305189442201019,0.03374881771953265,0.0,0.05211732860841712,0.0,0.4236773486399779,0.4751403330926023,0.044318602782222716,0.0,0.0997114711677348,0.0,0.0,0.0,0.0,0.026815143264115274,0.14504030554413533,0.0,0.03707078403184455,0.0,0.02505628785440903,0.0,0.019863857782521126,0.0,0.08318374651513853,0.03671277276364394,0.0,0.02881928392434675,0.0,0.0,0.0,0.0,0.0,0.03726920510394709,0.0,0.0,0.0,0.028069578651380274,0.034165344603883964,0.0,0.0,0.02601692188789868,0.0,0.0,0.14710495438850096,0.03359428636089852,0.0,0.0,0.0,0.0340449796099008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03665437437134997,0.0,0.03366959898810847,0.0,0.02152245815138606,0.058951017629238926,0.027454743649364798,0.0,0.029285804407800712,0.03187493493967418,0.0,0.036667819594689566,0.04942872177128268,0.0,0.15643626097335625,0.0,0.0,0.0,0.0,0.10718516928451967,0.0,0.0,0.03404922525463612,0.03125904287282448,0.055557382032059635,0.0,0.02606165282503331,0.0,0.0,0.0,0.028815307233756318,0.0,0.0,0.0,0.03344219030046558,0.0,0.07345259928904346,0.03861405104281146,0.043682834265671835,0.0,0.032685978241661716,0.0,0.09627065205200312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026561584354082776,0.0,0.06900681603051417,0.035404311372227965,0.0,0.0,0.015919660943697587,0.0,0.0,0.08651159800978113,0.0,0.0,0.0,0.055406163645446815,0.0,0.061666498378221524,0.0,0.0660732961640311,0.03273657952171897,0.0,0.0,0.0,0.0,0.0,0.032902131229587336,0.0,0.0,0.0,0.09581655754072337,0.0,0.0,0.0,0.03465511771561333,0.09173803514510824,0.0,0.06253345630188475,0.037098881367340505,0.0341930686528978,0.0,0.08832328780115489,0.0247827903032538,0.0,0.03823213920345255,0.0,0.03528699111166446,0.0,0.0,0.0,0.10213493882970237,0.03576916476058477,0.15401945605402154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03465875907688136,0.0,0.0,0.020875147137043627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865869703697728,0.0,0.03681241297963655,0.0,0.0,0.0,0.13043639035270713,0.0,0.0276096432118086,0.025085959679677416,0.0,0.0,0.06919269119896783,0.0,0.05204574809677463,0.0,0.0,0.03406550729135729,0.0,0.0,0.0,0.0,0.0,0.0,0.026191042572997092,0.0,0.030000409951482888,0.0,0.0,0.06494520375418045,0.0,0.0,0.025869298515459476,0.05700271443859841,0.0,0.0,0.0,0.03620376134130388,0.0884938377886404,0.0,0.0,0.033922722026733604,0.0,0.0,0.03588839584449596,0.08065951049980657,0.01921981031294216,0.0,0.0,0.0,0.0,0.12082857968802407,0.0,0.0,0.0,0.0,0.0,0.047445358362950406,0.0,0.06641494854943718,0.04629570045065284,0.0,0.4751403330926023,0.0419680705923824 meditation,ConstructiveFeedbax,2018/11/28,"I think I just experienced real self-love for the first time I've been doing my own kind of loving-kindness practice for about two months now. 15 minutes almost every day. Been dealing with anxiety and depression on and off for about three years, and it's been quite intense lately. This noon, I was going to study, but I just felt so bad and anxious. I sat down with Insight Timer instead. I had this vision of my mother whispering to me, as a newborn, ""I love you"", and then lightly putting her finger on my tiny chest. Her love spread to me, and suddenly I was holding my ""inner newborn"" in my arms, just loving. It was so different from self-esteem or liking yourself, it was beyond opinions really. I just felt this fragile, caring love inside me. And for the first time in my 25 years on this planet, it was directed at myself. Love is big. I truly wish everybody can experience this. I feel so calm and forgiving to all the harsh things I've said to myself for years and years. I can feel my mind rearranging in its habitual, self critical patterns already. But at least I know the capacity is there. Just experiment and find what feels good.",4.812928082191782,6.255036739726028,5.6431021689497705,78.98328339041096,69.73059360730593,8.397374429223744,28.75599315068493,8.841846274778883,2.317933561643835,902,33,165,16,16,295,129,219,0.076,0.693,0.231,0.9929,1,0,0,0,0,0,35.0,0,1,0,3,14,13,0,0,5,0,14,8,3,0,1,38,31,18,0,1,8,1,7,1,0,0,0,2,0,3,12,12,0,1,11,0,0,2,0,2,0,4,13,11,28,11,29,18,3,30,0,1,0,5,15,13,0,3,16,120,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11319585758702902,0.0,0.12474534505078075,0.0,0.0,0.0,0.0,0.0,0.0,0.0864772968976997,0.12770598726421675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438586809928942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115254487663171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07290313981099257,0.11654198024260333,0.09736344522487976,0.0,0.0,0.11810548074850585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09524328505082234,0.0,0.0,0.2211547522139071,0.0,0.0,0.1714732396515742,0.0,0.21707729034308326,0.0,0.10331890914047133,0.19230799411581506,0.0,0.0,0.0,0.0,0.0,0.0,0.0642447275066716,0.0948147885878663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23543299199527476,0.0621252690753224,0.0,0.12751700211230269,0.0,0.0,0.0,0.0,0.055226915411687456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5101269019935333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414082402301555,0.0,0.09022954289062234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11363905832110185,0.0,0.12023474385431245,0.0,0.12866725272812313,0.07241799867606136,0.0,0.0,0.0,0.0,0.0,0.10752942061752714,0.0,0.0,0.0,0.0,0.0,0.3537843272368273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07510049547771876,0.07243314811775756,0.0,0.0,0.131832124635935,0.0,0.0,0.0,0.0,0.0,0.0,0.11042621657019827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12999343719646966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911829708929584 meditation,maxzimmermann,2018/11/28,"Being able to sit longer I'm having real trouble sitting longer in one posture. Usually after 20-30 Minutes I have to find a new one, because my legs are killing me. It is impossible for me to maintain concentration and equanimity unless I shift. Of course that breaks my concentration as well and I don't reach a deeper meditative state than I could. Do you have any tips on how to sit longer, either cross legged or in the Seiza posture? Maybe a particular kind of stretching or a Yoga posture that you do before you sit? Any advise will be much appreciated. Thank you.",4.456666666666664,6.559626888888893,5.58814814814815,76.37166666666668,71.77777777777777,7.7629629629629635,28.66666666666667,8.515128840125781,2.2739,456,18,81,8,9,151,76,108,0.09699999999999999,0.83,0.073,-0.396,0,0,0,0,0,0,11.0,0,4,0,0,2,5,1,0,5,0,12,2,2,1,0,10,14,7,1,1,4,0,0,0,0,1,0,0,0,0,3,2,0,0,1,1,0,1,1,2,1,2,0,0,12,3,14,10,2,14,0,0,0,0,5,4,0,2,3,56,15,1,0.2483718005277828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33780268278168624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140514429803026,0.0,0.2113461088016446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830467252408654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22700732604783935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747865979402477,0.25864100976727505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495228570691429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18258185141356373,0.0,0.0,0.2398790326523837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366063199006919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827014845077521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286673841221909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27354644857767874,0.0,0.0,0.0,0.0,0.0,0.22331607692859132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,just_be_a_human,2018/11/28,"Has meditation (& perhaps yoga) changed your outer world? .....through making you more peaceful on the inside? 'As within, so without' and all that. I'm going through a very dire, stressful situation right now, and while running on the treadmill today, I thought ""wow, it would feel downright *orgasmic* to stretch right now."" All I wanted to do was stretch and breathe. That's when it finally clicked that my therapist was right after all, about how I'd probably benefit from meditation & yoga. While I've been handling my problem (the one that's stressing me out) with resistance, trying to get the Universe to bend to my will with almighty force, I don't know how *not* to do that. It feels like there's no *way* I'm letting go. There's no *way* I'm surrendering: there's too much fear, and there's zero trust that a net will appear to catch me. So here's to my test: I will start a yoga + meditation practice, and give it a real shot. Then I will see if after a while, as the inner peace builds amidst the outer chaos...if my outer world begins to change. My gym has a ""yoga for beginners"" class on Saturdays, and a ""yoga + meditation"" class mid-week, I believe. I will start with those. I will also start each day with 10 minutes of meditation and work my way up from there. Any tips and thoughts welcome. :) ",3.0938561076604567,5.274833813492067,4.041773636991028,85.5998447204969,75.94444444444444,6.763561076604555,27.226363008971706,7.7425588080867325,1.6496288474810217,1019,41,198,15,23,328,139,252,0.079,0.8320000000000001,0.08900000000000001,0.5395,0,0,0,0,0,0,65.0,0,2,0,1,16,9,0,3,13,0,16,2,2,3,3,33,36,21,0,4,3,0,2,1,0,7,0,0,0,0,11,14,0,0,5,6,0,5,5,4,0,2,5,4,19,5,31,23,6,44,0,0,2,1,4,18,0,2,19,129,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536629136491316,0.0,0.2855180298855155,0.0,0.08959950439369528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14844539484716476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27876357521489825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08497257958524082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482636300167602,0.13324093256529831,0.09412746481379372,0.0,0.14433371773535675,0.0,0.0,0.0,0.0,0.0,0.0,0.06883776825718066,0.12639363939288328,0.14976145705509467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0724103843050304,0.0,0.0,0.0,0.0,0.1347307995275369,0.0,0.06436997744175874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879490426958294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09685679973424728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08928217855030822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14205668935478616,0.1260739731862194,0.0,0.0,0.0,0.0,0.0,0.1499686899741209,0.0,0.0,0.0,0.0,0.0,0.3375601266713983,0.0,0.0,0.0,0.0,0.10499353548983974,0.0,0.0,0.0,0.0,0.0,0.14810076238094833,0.0,0.0,0.0,0.0,0.0,0.0,0.2797755547284691,0.0,0.0,0.0,0.30185515891359904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298041847088226,0.0,0.0,0.0,0.2092012094684071,0.0,0.0,0.12489054542775653,0.0,0.0,0.08945458013106362,0.0,0.0,0.0,0.0,0.0,0.0,0.10871359822922454,0.07771388854664985,0.3137485137165485,0.1056877848195053,0.0,0.0,0.0,0.0,0.0,0.0,0.12700936696026138,0.0,0.09592090743453753,0.0,0.0,0.09359662885404328,0.0,0.0,0.0 meditation,ClockFightingPigeon,2018/11/28,"Music Suggestions Hi All, I just began meditating and really have enjoyed it for the most part, however my job currently is about 50 minutes away, I’m open to all music suggestions that will help me keep that calm relaxed feeling",6.428571428571428,8.125159,7.289047619047621,67.73928571428571,66.14285714285714,11.314285714285715,35.42857142857143,11.20814326018867,4.751514285714286,186,9,29,6,3,62,37,42,0.0,0.725,0.275,0.9058,3,0,0,0,0,0,3.0,0,0,0,0,2,3,0,0,1,0,3,0,0,0,2,8,7,1,0,0,1,0,1,0,0,1,0,0,0,0,3,2,0,1,1,1,0,0,0,0,0,0,1,1,3,3,4,5,4,4,0,0,0,0,4,2,0,1,2,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224792758207594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22736639860852756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014039717825355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.446227570747236,0.3996868921891558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869482235802961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880697813875243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MarquisDeNuts,2018/11/28,What to wear to meditation retreat? Hi all. I'll be going to my first retreat in two weeks. It's a three day retreat at a Buddhist center. Is it appropriate to wear sweatpants during the retreat? I do not want to offend the teacher but also want to be comfortable. ,1.8339102564102556,4.417757134615388,4.128461538461536,80.89987179487181,83.42307692307692,5.7743589743589725,27.89743589743589,7.1686216300943375,1.857912820512821,209,10,37,3,6,72,37,52,0.046,0.732,0.222,0.8131,0,0,0,0,0,0,6.0,0,0,0,1,1,2,1,0,4,0,4,2,2,0,1,5,7,2,0,2,2,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,1,1,1,0,3,0,0,2,1,8,5,1,7,0,0,0,0,1,3,0,0,3,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544188589542787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858208665113105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769771621478665,0.0,0.0,0.0,0.0,0.0,0.0,0.2518750733143477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329322027485661,0.0,0.0,0.0,0.0,0.0,0.5228098540208372,0.0,0.3555002611927156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Paintoad,2018/11/28,"Is learning Vedic Meditation worth the steep price? Hi guys and gals. I was just wondering if anyone here practices *Vedic* meditation, and if they would be so kind to give their opinion on the practice. Is it worth the money to learn? Where i live (Australia) to learn vedic mediation costs at least **600aud** (and thats student prices). Currently i practice the 1GiantMind technique which is free and based off vedic meditation, but i don't want to be missing out on anything. Cheers!",2.522131782945735,5.361212686046514,2.4250697674418618,87.88775968992249,96.55813953488372,5.084031007751939,25.50077519379845,6.742157984588678,1.4498924031007756,385,17,67,6,15,115,61,86,0.046,0.8140000000000001,0.14,0.8127,1,0,0,0,0,0,19.0,0,0,2,0,4,4,0,0,4,0,8,0,0,0,0,16,12,8,0,4,4,0,0,0,0,1,0,0,0,1,3,5,0,0,4,0,7,0,1,1,0,0,1,0,6,4,9,8,1,7,0,1,0,0,5,6,0,4,1,42,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650504477183276,0.0,0.3119374739743929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636328464317766,0.0,0.0,0.0,0.0,0.0,0.3753330770658637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947369510091337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33472056442194503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235818403144367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110788704170242,0.0,0.0,0.0,0.2692762763228944,0.0,0.0,0.0 meditation,mandr4evr,2018/11/28,"So much of meditation centers around breathing. I'm struggling because of cold, sinus, and asthma issues. I've been trying several remedies for the problem but nothing really works. I have my inhaler, musinex, benedryl, humidifier with essential oils, and I go to the steam room weekly. I live in an extremely dry, moderately cold climate. How else can I focus my meditation in place of breath. It is physically impossible to breath deeply in my condition. ",6.302582417582414,9.209380064102568,7.2121245421245455,63.201923076923094,68.87179487179488,10.098168498168498,38.06593406593407,10.290406445055957,5.028854945054945,367,21,52,11,7,122,61,78,0.051,0.9490000000000001,0.0,-0.4118,0,0,0,0,0,0,14.0,0,0,0,1,3,2,0,1,3,0,4,5,3,1,0,7,6,5,0,1,1,0,0,0,0,0,2,0,1,0,1,4,0,0,0,0,0,1,0,2,0,0,1,4,7,0,11,5,1,9,0,0,0,0,0,7,0,0,1,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576677017737914,0.0,0.0,0.0,0.0,0.0,0.1764431812240696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417944249883848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449844626594987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021057150002609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555855214383679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21277561503310616,0.0,0.0,0.0,0.0,0.0,0.0,0.2777305920038786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024087552804192,0.0,0.0,0.0,0.0,0.0,0.0,0.2769600818731165,0.0,0.0,0.0,0.0,0.0,0.0,0.1854260843843508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269908255372596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025910949577866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19651437335468008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321755775346503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107196410568663,0.0,0.0,0.0,0.0,0.0,0.0 meditation,setecordas,2018/11/28,"Three Gong Meditations A 15 minute meditation for gong, tingsha and bells. It’s a bit different than your typical gong music. [https://youtu.be/sUWLFzIekyI](Three Gong Meditations) ",10.331799999999998,15.214725280000007,7.615500000000001,51.59525000000002,76.2,12.1,34.25,10.125756701596842,6.222000000000001,152,7,17,6,4,44,20,25,0.0,1.0,0.0,0.0,1,0,0,0,0,0,12.0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,1,0,2,0,1,0,0,0,0,0,1,0,0,0,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7224722086649338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6913999621831145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Charlie_rs,2018/11/28,"seeking help to understand it better and suggestion on how to move forward in right direction I am new to Meditation, do it few times a week, session can be 15-50 mins. As I begin to focus on my breathing and try to relax, my body starts to vibrate, specially upper body. sometimes it calms down in 10 min or other time it won't go away. i also feel something weird on my forehead, can't decide if it's getting heavier or lighter. I couldn't find much online, any experience or knowledge will be helpful. &#x200B; Thank you!!",6.325588235294116,6.4969821470588265,7.0047058823529404,75.12117647058824,65.76470588235293,9.15294117647059,36.607843137254896,8.841846274778883,3.2764196078431373,417,20,74,6,6,138,78,102,0.016,0.8220000000000001,0.161,0.9323,0,0,1,0,0,0,18.0,0,1,0,1,2,6,0,0,1,0,9,4,4,1,0,13,16,9,0,2,4,0,1,0,0,2,0,0,0,0,6,2,0,0,5,1,0,3,3,1,0,0,0,1,8,5,14,11,2,20,0,0,0,0,4,10,0,4,9,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662386463828445,0.0,0.21220703834827184,0.23798327479402676,0.13318700379435214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18401068282011168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321638483251733,0.0,0.4350978714232613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19158217155970533,0.0,0.0,0.0990293457046516,0.0,0.0,0.0,0.17900642675013387,0.0,0.0,0.0,0.0,0.0,0.1023252992759744,0.0,0.1113079803511063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625527633025393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20816113096458755,0.14397475790749706,0.0,0.0,0.189156399641185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16725770295283407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507774883364494,0.1937039852099968,0.0,0.1386260192744607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803154640806064,0.0,0.0,0.0,0.0,0.0,0.0,0.2284073434212544,0.0,0.0,0.0,0.0,0.13297157817958305,0.0,0.0,0.20389025933379054,0.0,0.0,0.0,0.0,0.0,0.0,0.15710175511598706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23798327479402676,0.0 meditation,alexbaldwinftw,2018/11/28,"Does anyone else struggle with ego death? Howdy gang. I'm 24 and have been meditating for around 2 years. It has improved every aspect of my life, given me control over my OCD and is basically incredible. The last few months I've been seeing a therapist and working a lot on my mental health and a part of that has been doubling down on my meditation efforts, reading up more on philosophy and such. I'm listening to a series of Alan Watts lectures and he has finally helped me 'understand' ego death in a way that's eluded me for a while - you see, a part of me (my ego, lol) has always been afraid of it. Because while my ego causes me countless problems and negatives, is it not also the source of my 'good' traits and of some positives? I've experienced ego death on an acid trip and it was pure bliss - I then experienced the opposite and it was the worst experience of my life. So I know, logically, that the death of my ego can only be a positive thing. I suppose it's so hard because you simply can't logically understand it, because the brain thinking the thoughts is the creator of the ego and can't think it's way out of itself. Alan said it's something that you can't let go of, but you also can't hold onto. There isn't someone else observing thru your eyes, the conscious and unconscious you are one and the same. I am getting to grips with it and it's helped me a great deal - I also like the idea that 'now' is an eternity, since ultimately the past and future only exist as thoughts, this...my hands physically typing this, the air entering my lungs, this is now and always will be now. I fucking love meditation but sound like a maniac trying to talk to other people about this as I don't know anyone else who meditates, haha. Just curious to hear anyone else's experiences or opinions on ego death, thank you and I hope you're all having excellent days. 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As I meditate longer/more and remain mindful more and more throughout waking life, I’ve realized that I’ve begun to be also just as mindful during dreams while my body is sleeping. I’m able to consistently control my dreams now, which I have never been able to do before, and I’m always to some degree aware that it is a dream. In fact, I do the same practices to become mindful in my dreams as I do in real life, I’ve even dreamed about meditating, because sometimes these dreams feel like they pass in real time and feel like they “last” multiple days. Thing is, this has happened every single night for the last week+ , and I’m growing concerned about it, especially about how much my ego enjoys it. It feels that though I can meditate for hours during the day and then all the progress might get flushed away when my mind spends the whole night thinking about fictional illusions and getting “joy” feelings from them. My mind enjoys being in dreams because they aren’t real and the mind can do what it wants is them. Even when the dreams are scary, it’s a pleasurable experience for the mind somehow. I’m worried this might be detrimental to my mindfulness journey. If there is some way I can use the ability to control my dreams to have the ability to make them stop completely, I would like to have some guidance on how to work toward that. Also if this information matters at all, the awareness in the dreams is not always my real physical body. My last night’s dream “I” was a young child of the opposite gender to my real one. It varies widely.",8.287227722772279,7.2241556105610565,7.709782178217825,75.76566336633665,62.20132013201321,10.58825082508251,35.38151815181518,9.558583805096642,3.1595027062706267,1262,46,234,19,15,396,149,303,0.031,0.792,0.17800000000000002,0.9914,1,0,0,1,0,0,27.0,0,0,6,4,18,7,0,0,17,0,28,6,4,6,4,54,43,22,0,4,4,0,4,3,0,3,2,0,0,1,18,8,0,4,7,12,1,3,3,0,0,1,2,4,25,7,35,35,11,37,0,0,0,0,8,11,0,8,24,163,43,1,0.15097462327523226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073435168757418,0.1256229808899011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07092281417388659,0.0,0.0,0.09203272905279103,0.08336980496687713,0.0642341423003964,0.0,0.0,0.0,0.0,0.16769877166627664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07914701004583531,0.0,0.16933087763595978,0.0,0.0,0.0,0.09736614219356612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971731479770728,0.0,0.06360131579574596,0.0,0.0,0.07384107566103533,0.0,0.0,0.1526746116156457,0.107856301033982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07887800941352824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06675318038046882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07433979620207322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845967024257882,0.0,0.0,0.0,0.0,0.10663784126934672,0.11063786236424096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050388366686690084,0.0,0.0,0.0,0.0,0.0,0.0,0.16016021697314015,0.6097653259230416,0.0,0.0,0.0,0.05549185973504624,0.0,0.058220468380077675,0.0,0.0,0.2125191849635159,0.0,0.0,0.0,0.0,0.0,0.05115215599262915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4296054345965548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554182767129622,0.0,0.0,0.0,0.07465888141516293,0.0,0.0,0.0,0.0,0.12622154525422208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050150415609316934,0.04836922125333354,0.07416590041394243,0.0,0.04401725846877353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06519680031881307,0.0,0.0,0.044524372212670485,0.11983662866560604,0.06055136807124981,0.0,0.0,0.0,0.0,0.08427888763608546,0.0,0.0,0.0,0.05495566192172699,0.07666102920930443,0.0,0.05362402035058438,0.0,0.0,0.0 meditation,SXXbb,2018/11/28,"Places During one of my several successes on "" deep meditation "" I could feel the things I was thinking about / place I thought of being EX : warm sand . Sunlight etc. is this an actual thing of meditation? And if so how can I get to that level easier / more frequently ",2.550680272108842,5.41563430612245,4.4521428571428565,77.68869047619049,83.48979591836735,8.980952380952381,24.493197278911573,9.2995712137729,2.903119727891156,207,8,37,7,6,70,43,49,0.0,0.835,0.165,0.8074,0,0,0,0,0,0,8.0,0,0,0,1,3,2,0,0,2,0,5,0,0,1,0,7,9,4,0,2,1,1,3,0,0,0,0,0,0,0,4,1,0,0,3,0,0,0,0,0,0,1,2,3,5,2,6,5,2,6,0,0,0,0,1,5,0,1,1,29,9,1,0.0,0.0,0.2785855883509587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279311506622618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183837081843174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434637935055644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14915060138335567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19344744841005984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5965280143587869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225091609705653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793181244491178,0.18292293357854372,0.0,0.22663783989745676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EddieBone,2018/11/28,"Is Alan Watts recommended? This might be a silly question, seeing as how, only recently, a lovely animation featuring part of one of his talks was posted. The thing is, though, I've been on the fence about him and I want to know, from anyone more experienced with mindfulness, meditation, or his works, whether his ideas are worth diving deeper into? I always like to be careful about the thinkers I get to know better, and I'm picky about the philosophy and life insights that I take in, as I've had a few less-than-lovely experiences in the past. I've listened to a few of his talks and my initial impression was that he is a good starting point -- his talk on wu wei was enjoyable and fascinating while I was listening to it, but afterwards I felt like I'd been given something that didn't leave me truly satisfied. It might also bear mentioning that, although I am a Christian, I am open to Daoist, Buddhist, and Stoic philosophy and insight, which is owing to the open-minded church I am a part of. Still, I want to make sure I'm getting something of substance when exploring thinkers. My main motivation for asking is that I've been getting more deep into meditation and mindfulness, as well as looking for more spiritual depth in my life in general, so knowing whether he's good to listen to would, I think, be great. Thanks! :D",8.863214285714289,7.499651750000003,8.848412698412698,69.02714285714289,61.26190476190475,12.05079365079365,38.460317460317455,11.038039088145766,4.188422222222221,1059,44,191,23,12,347,144,252,0.012,0.7609999999999999,0.22699999999999998,0.9932,0,0,2,0,0,0,37.0,0,0,0,3,10,14,0,0,13,0,24,3,0,3,1,41,50,23,0,3,4,0,1,2,0,3,2,3,0,0,10,12,0,1,13,0,2,1,1,0,1,1,11,7,21,14,34,33,8,21,2,0,2,1,18,12,0,4,9,132,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951232987115606,0.10354166265838624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08700933632416658,0.0,0.0,0.0,0.11633192107290342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005453138543743,0.0,0.0,0.0,0.0,0.0,0.0,0.1268719498441164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12172339316049345,0.0,0.0,0.0,0.0,0.11947916151079707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19503979727288376,0.0,0.0,0.20874392565703434,0.0,0.1371923778399101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404743760086369,0.0,0.0,0.0,0.0,0.0,0.0,0.20516218106521106,0.0,0.0,0.13176095597266774,0.0,0.0,0.1757872534008125,0.12158739471618582,0.0,0.0,0.0,0.10449585097458156,0.0,0.0,0.0,0.11230937039606356,0.0,0.0830627521878802,0.0,0.0,0.0,0.0,0.0,0.0,0.2640162658082565,0.3769380922398972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432182141386739,0.09464004658852684,0.0,0.0,0.0,0.2695065762904347,0.11878932328904415,0.0,0.0,0.0,0.0,0.11763331181136925,0.0,0.11917637529714227,0.0,0.0,0.0,0.0,0.0,0.13939806713192807,0.0,0.0,0.0,0.0,0.0,0.12286665609771087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09916028364155828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915955680334244,0.0,0.0,0.08807724283029457,0.0,0.09937565472534354,0.0,0.0,0.0,0.0,0.0,0.0,0.11728052469151115,0.0,0.09356123721845204,0.3000535604320265,0.0,0.11456499291407367,0.0,0.0,0.08267050150240786,0.07973428992981525,0.12225885084109216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679248956084484,0.0,0.0,0.0,0.1118839263812613,0.0,0.0,0.0,0.0,0.0,0.0,0.09059171447069547,0.0,0.0,0.088396568624539,0.0,0.0,0.0 meditation,The_Son_of_Hermes,2018/11/28,"Meditation is...(fill in the blank) Meditation is passive learning. Tabernacling with the one infinite Creator is passive learning. It is the learning from listening to the voice one cannot hear which answers questions which one cannot ask. The process cannot be known and cannot come into consciousness in local sense, yet the learning is there. And the strength of spirit and will which comes from this learning is helpful. ",6.822747747747747,9.371961094594596,5.484864864864863,77.70585585585587,66.43243243243242,8.176576576576577,38.009009009009006,8.841846274778883,3.6999711711711716,347,19,54,6,6,102,43,74,0.0,0.85,0.15,0.8519,0,0,0,0,0,0,11.0,0,0,0,1,2,1,0,0,7,0,11,0,0,0,0,16,16,3,0,0,0,0,0,0,0,1,0,3,0,0,5,7,0,0,9,0,0,2,4,0,0,4,0,3,0,1,8,14,0,8,1,0,0,0,5,4,0,1,2,40,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825260257423499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5206551791539883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406132019039274,0.0,0.20256533045098785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6143569761687306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385449285090706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ooijennnnnn,2018/11/28,"Uncomfortable sensation while meditating? I'd really like to meditate, but whenever I try to do it I feel like my head's heating up and my motuh gets numb, it is normal? Maybe I brathe too fast or too slow, someone has ever experienced this? ",2.8291304347826056,5.525174086956521,5.4414782608695695,72.43613043478264,79.86956521739131,9.76695652173913,26.591304347826085,9.888512548439397,3.4465008695652166,192,8,34,7,5,68,38,46,0.102,0.77,0.128,0.3018,0,0,0,0,0,0,6.0,0,0,0,0,3,3,0,0,0,0,3,2,1,0,1,6,5,4,0,1,2,0,1,2,0,0,1,0,0,0,3,1,0,0,1,0,0,0,0,1,0,0,0,2,5,2,3,5,0,5,0,0,0,0,0,1,0,1,6,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319896250741008,0.0,0.0,0.0,0.0,0.0,0.0,0.18557579347141606,0.2621983895483772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917522373819654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37666729654558573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586138106212163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687198355074189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596006157846088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351217179991969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109739396176855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491817547034795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dr_dr_dog,2018/11/28,"Had a realisation I have just finished meditating and experiencing a really positive but strange feeling. I have been going at it every night for the past couple of months with no obvious effects apart from maybe calming down a little. Generally I would end up getting dream like stories that would start playing out in my head and I would fail to stay focused or bring myself back to my breath or the incense. Today I expected a similar outcome. I had a super stressful few days and was very angry and frustrated and just kept this constant chatter in my head about what I will say and to who and how I will come out on top etc. I kept playing scenarios out in my head too. Most of them completely unrealistic. When I started I just kept getting distracted by all this frustration. I was able to bring myself back but felt almost not willing focus on my breath. Like inside I didn't want to do it because I just wanted to keep thinking about how angry I am. Unexpectedly I started to try and look deeper and came to realise that a lot of the thoughts came from this feeling of anger and particularly stemming from fear or disappointing some expectations I had been placing on myself. I focused on letting this feeling go and after some trying I managed (still not entirely sure what happened here. I felt it kind of unstick and go away. Wondering if this is something I can keep doing day to day). What followed completely shook me. I felt myself immerse completely into my breath like I became the breathing rather than the breather. It terrified me at first but filled me with an incredibly peaceful and understanding feeling. I felt like I started to experience myself a bit more as who I was. I was completely unaware of time in this state and honestly thought I was out for hours (it was actually less than 10 minutes). The breathing felt incredibly loud like it was the only thing there and I did not feel like I was doing it. I opened my eyes and started to see my room. It seemed to exist as a seperate thing outside of reality and time. Everything was completely silent and still. I don't rememeber thinking anything. Rather I remember this as series of experiences, feelings and images. I came out of it with a complete mind blank. Like even now my mind is more silent than it ever has been. I think my consistent failure to address how things make me feel and instead focusing on how I'll react and how I'm the victim of it all has been blocking me for all of this time. Something really seemed to give tonight and it's something I've never realised I had an issue with. I've not felt like this since I was a devout Christian.",5.2481530628825235,6.891612737474954,5.96271570167362,76.33379136651685,68.91983967935872,8.601007420245898,33.125765043600715,9.068930737419137,3.0536078752098783,2112,98,370,40,37,689,236,499,0.139,0.735,0.126,-0.9354,1,0,3,0,0,0,35.0,0,0,1,5,25,25,4,4,20,0,39,9,9,8,7,113,91,38,0,10,17,0,13,8,0,6,0,2,2,0,31,37,0,6,24,3,0,12,8,10,0,1,34,19,58,15,65,50,13,70,1,2,3,0,5,26,0,12,38,284,89,2,0.0658264609492368,0.0,0.06423713030530563,0.0,0.0,0.0,0.0,0.0,0.06591569202807701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05416956858325425,0.0,0.0,0.0,0.06184612693639646,0.10123297049003864,0.0,0.04012719961553368,0.0,0.0,0.0,0.0,0.0,0.07186544645265433,0.0,0.0,0.0,0.0,0.2258638048699129,0.0,0.0,0.0,0.05670366743457935,0.4141067514266743,0.07113501900744545,0.0,0.0,0.0728357270010331,0.0,0.12735786487504502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058302706072280525,0.0,0.07341390439751372,0.043477756632831946,0.059543802564596286,0.05546163242171283,0.0,0.0591605785864695,0.1287818198317887,0.0,0.07407306941339457,0.2329868556384784,0.047026436854883585,0.3792223528730197,0.0,0.0,0.05599195405595767,0.0,0.0,0.0,0.0,0.06878321791798707,0.06314673951462171,0.11223208418651744,0.0,0.0,0.0,0.0,0.0,0.05821012202218436,0.0,0.0,0.0,0.20267081960508174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0648258043041965,0.0,0.0,0.0,0.0,0.06870572297953602,0.0,0.11701916606972992,0.0,0.06854812942990382,0.0,0.0,0.0,0.0,0.0,0.0673120161997735,0.0,0.2572758703745774,0.0659754071029195,0.0,0.0,0.055277648379529656,0.0,0.0,0.05596330312252135,0.0,0.0,0.043939673834461866,0.0,0.06613152770121589,0.0,0.0,0.0,0.0,0.0,0.1329319210881469,0.0,0.05254205310861084,0.0,0.0,0.0,0.050769424756646274,0.0,0.0,0.061773674394101565,0.0,0.0,0.0,0.0,0.0,0.0,0.05006398980582913,0.0,0.0,0.0,0.0,0.06283880539535794,0.0,0.0,0.06877464124392625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08434023293389381,0.0,0.0,0.0,0.07456854815382409,0.0,0.0,0.052347843827514236,0.0,0.0,0.05245516679591242,0.1198518755584243,0.0,0.0,0.0,0.054452328729086806,0.0,0.0,0.0,0.0,0.15202927688589446,0.0,0.0,0.2329615393340247,0.07016224888256384,0.10513819349113313,0.0,0.07540398861295483,0.0,0.0,0.0,0.0,0.06204066042048958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119652706176102,0.126536814660821,0.0,0.10451771421330826,0.11515181622562895,0.0,0.062395788093824164,0.0,0.0,0.08938369204430376,0.0,0.0,0.06852766734298646,0.0,0.0,0.0,0.05431372418780606,0.07765230434530801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07138598893062031,0.0,0.0,0.0,0.14028368761472146,0.0,0.0,0.0 meditation,ccurley98,2019/05/12,"Anyone else feel like most of their thoughts don’t present themselves in words? As I become more aware of my thoughts, I’ve realized a lot of them are more like mental objects than sentences or words. I can derive meaning from them, and explain them in words to someone if I had to, but often times I’m not actually hearing a voice in my head. Is this normal? Is it the next “stage” of awareness? I don’t really know what to make of this or how to integrate it into my practice.",5.017500000000002,5.379407416666666,5.522916666666667,83.96375000000002,68.58333333333334,8.066666666666668,31.625,7.793537801064563,2.0442624999999994,376,15,76,4,6,121,66,96,0.0,0.9420000000000001,0.057999999999999996,0.4836,0,0,0,0,0,0,9.0,0,0,4,0,2,2,0,0,3,0,7,1,1,2,0,23,16,7,0,2,5,0,1,2,0,0,0,2,0,0,5,2,0,0,7,0,0,0,3,0,0,0,3,3,11,2,16,13,4,8,0,0,0,0,6,4,0,6,5,54,16,0,0.0,0.0,0.22870714372974965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16387396691160105,0.2401353853040298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25883853437424936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957824933306392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11850235442691763,0.16743092354453346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405268523512959,0.0,0.264147209636695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880127540234335,0.0,0.0,0.0,0.0,0.0,0.0,0.22899851372678384,0.0,0.0,0.0,0.0,0.0,0.0,0.19924936170096774,0.0,0.0,0.15644094391101054,0.0,0.0,0.25529298542443063,0.0,0.0,0.23618553130920586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24925061149131916,0.0,0.2296286537522428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501406872017401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19857732153943852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721204196588101,0.1366605412326015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hyper_Hummingbird808,2019/05/12,"For Those Struggling I’ve been reading my journals from a year ago and they have been so motivating for me in terms of seeing how far I have come and I wanted to share. Suicidal thoughts, off the charts ADD levels and depression/anxiety ruled my life. It always felt like there was a war going on in my mind. To add to it, after my best friend killed himself about 2 years ago and I saw how much it affected his family and other friends. Although tempting multiple times, I made a promise to myself I would never go that route. It seemed like I tried everything, I was already active so I tried more rigorous workouts, diet changes, investing more time in the church, relationships, sex, medication, job changes, social circle changes but in the end I would just be in my dark place. I was ready to just accept this was just the way it is and will ever be for me. Then I discovered meditation. I’ve been meditating 10 months now and as I go deeper into this meditation journey I'm realizing how addicted I am to noise and stimulation. Before I always had to be listening to music or doing something to distract myself from the present moment and the pain, now it’s peace. I’m not saying mediation is the cure to everything but it gave me the tools to see myself in a new light and detach myself from the intense emotions and thoughts that once ruled my life. Anxiety and depression still comes and goes but I’m the observer now instead of the slave and it’s amazing. I want to say thank you to this community and for those struggling, don’t give up. Peace be with you.",5.2243172500788395,6.439994569536427,5.960293282876066,77.94429359823404,68.5364238410596,9.196089561652476,30.60611794386629,9.48565724429506,2.7877402712078196,1248,49,232,26,21,408,170,302,0.09699999999999999,0.762,0.141,0.9077,1,0,1,0,0,0,28.0,0,2,1,2,16,17,2,3,15,0,22,7,0,7,2,49,44,27,3,4,8,0,1,2,2,3,5,3,0,0,16,21,1,0,7,2,1,6,3,7,0,0,14,8,33,10,36,23,5,40,1,1,3,1,15,13,0,2,22,164,49,3,0.0,0.0,0.0,0.11987347911206878,0.0,0.0,0.19494719052836326,0.0,0.0,0.0,0.12134445314592633,0.0,0.18299235255518925,0.0,0.0,0.0,0.0,0.1682393887694586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09356852329603707,0.0,0.1153970527316014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489717693262417,0.18944294773789536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09470905717890304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369107521418833,0.09739261144062587,0.0,0.0,0.0,0.0994658192997359,0.0,0.0,0.19765131435688305,0.0,0.10366123547466692,0.0,0.0,0.0,0.10557959127195522,0.0,0.0,0.0,0.0,0.0,0.1699108490116086,0.0,0.0,0.10548439823128454,0.1874797329783968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911910518587242,0.0,0.1216553090880033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533709920788336,0.1074425638381863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040475471197532,0.0,0.0,0.0,0.0,0.0,0.11077391562544107,0.0,0.0,0.11102903973739536,0.0,0.08776964411146937,0.0,0.08083382426244452,0.0,0.084808531052712,0.10620080484202768,0.0,0.0,0.0,0.0,0.0,0.0,0.11710464010379094,0.0,0.0,0.11700602086843105,0.0,0.0,0.0,0.0,0.0,0.0,0.1148856093117558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999053519741836,0.0,0.0,0.0,0.0,0.11805672416713445,0.0,0.0,0.0,0.17489044873241644,0.0,0.0,0.17524900718927092,0.10010416268003668,0.0,0.0,0.0,0.0,0.0,0.0,0.11209116573769508,0.0,0.08465317929377593,0.0,0.0,0.0,0.0,0.0878148195519147,0.0,0.0,0.22990976094128704,0.0,0.12027924404808887,0.0,0.0,0.0,0.0,0.0,0.0,0.1012371109153564,0.0,0.0,0.0,0.0,0.0,0.17459315038343895,0.12823802815649038,0.0,0.0,0.0,0.0,0.1493123008322644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971543199377245,0.08728174752126415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622596387870996,0.0,0.0,0.1416222719734706 meditation,leaf_water,2019/05/12,"guitar while meditating im experimenting with using guitar riffs as a sort of mantra while i meditate. im using it with the principles of anapatasati, except instead of focusing on my breathing, i focus on the ~guitarantra~. i thought of this when i was consodering the zone ™ i get to when i play something repeatedly. i can play it without thinking or seeing it at all, so playing it doesnt interrupt my meditation. heres the tableture, if anyone is interested in trying it out https://imgur.com/gallery/5XQeqit",8.266554307116106,10.018225112359557,8.491629213483147,60.60163857677904,61.921348314606746,11.326591760299625,38.428838951310865,11.20814326018867,5.0699647940074914,421,21,60,12,6,138,62,89,0.0,0.858,0.142,0.8721,0,0,1,0,0,0,16.0,0,0,0,0,5,4,0,0,5,0,4,1,1,2,1,13,10,8,0,1,4,0,0,0,0,0,0,0,0,0,6,3,0,0,2,5,0,0,2,0,0,0,2,1,9,4,15,8,1,10,0,0,1,0,0,5,0,3,5,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937191637679492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710071692329273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474671349599866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5985211129584406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22077225315761898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132859230347411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17752186858762334,0.0,0.21994602887769535,0.0,0.0,0.0,0.0,0.0,0.1880981445063808,0.0,0.0,0.0,0.0,0.4785629174351117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26706543393477034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Incrementum1,2019/05/12,"Has anyone here reached a state of mind of sustained presence in their daily life where every thought was accounted for? I remember years ago when I started concentration meditation I had the stated goal of trying to reach a point where I could basically maintain an indefinite state of walking meditation, where most of the time I wouldn't think anymore, and when I did it would be closely monitored and not permitted to wander off to places that I didn't want to go. I remember a time period where I was meditating for 1 hour, 3 times a day and every time a thought would arise I would immediately return to the now. It was also during this time that I was dealing with insomnia and whenever I would have really poor sleep quality the next day I would not be able to concentrate or be able to conjure up the willpower to maintain such a practice, and so I could not sustain it for more than a couple of days before it was impossible to give in to an onslaught of negative thoughts. I do remember one time I was able to get to 3 days and on the third day I was filled with overwhelming joy and peace of mind. It was as if all of the programming that was a result of the conditioning of life experience throughout the years was broken down. It was like I could look at the people and the world around me through the unfiltered lens that young children possess. I was free of fear and inhibition. Anger wasn't possible and I only felt love for those around me. There was also this really strange issue where during sleep my conscious mind would continue to resist thought and this seemed to have the effect of not allowing me to enter into deep rem sleep. Now, I know there are going to be people here that say ""this is not the proper way to meditate"", or ""concentration meditation is dangerous"", but I really just want to know if a person has achieved the state of mind that I have described, and if such a thing is possible to do in the long-term.",10.619688057040996,7.459514462566847,10.16180748663102,66.61643672014263,59.45454545454545,13.930552584670231,40.976114081996435,12.10132525352546,4.744601996434937,1555,60,291,37,15,508,178,374,0.048,0.9129999999999999,0.038,-0.3372,1,0,0,0,0,0,24.0,0,0,1,3,21,8,2,2,28,0,42,7,3,4,1,66,60,24,0,15,12,0,1,1,0,7,3,1,0,2,18,18,0,0,14,0,3,5,9,4,0,2,22,3,28,5,53,24,3,56,0,1,1,1,7,21,0,8,26,217,46,3,0.2430569895382255,0.0,0.0,0.0,0.0,0.0,0.07181845200202355,0.0,0.0,0.0,0.0,0.12958172447976488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08034907408684842,0.0566503661472074,0.0,0.0,0.1442481678421689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06894119870128583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940612284190313,0.0896459786354067,0.0,0.2612527510818366,0.08352702787243815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652399776530347,0.0,0.0,0.0792521249160153,0.0,0.091168895698645,0.0,0.0,0.07779094212752942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04232908174214374,0.07772080398597625,0.09208992560339703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978739153100822,0.0,0.0,0.0,0.0,0.08456278296317818,0.0,0.0,0.0,0.0,0.08905184330719346,0.0,0.0,0.0,0.0,0.0,0.1144522265066633,0.039581789268537636,0.0,0.0,0.07169926239463936,0.06803555191501763,0.0,0.0,0.0,0.0731228075455646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32722436223263235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861646219317766,0.0,0.0,0.0,0.0,0.0,0.0,0.054900568825144144,0.061618597703746676,0.0,0.0,0.0,0.0,0.0,0.11233674187783034,0.07074266270655033,0.08464760734142635,0.0,0.0765891393585057,0.1826734904803961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15570853132810414,0.0,0.0,0.0,0.2753361880183963,0.0,0.0,0.06442955789134071,0.0,0.0,0.0,0.07375665156449618,0.0,0.0,0.0,0.0,0.0,0.24323252238924906,0.0,0.0,0.0,0.0,0.0,0.05734566273420521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053825421242569435,0.0519137015616685,0.0,0.2572801332855476,0.2834569704245444,0.0,0.0,0.0,0.0,0.05500658040554585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09557420654606556,0.06430910830794083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34532142344448663,0.0,0.0,0.10434715488412652 meditation,Vertical_Awareness,2019/05/12,A journal for meditators www.outofbodyjournal.com,23.46,31.200399000000004,17.040000000000006,-18.19999999999996,59.0,18.0,65.0,11.20814326018867,14.175,45,3,2,2,1,13,5,5,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mindtway4me,2019/05/12,"Did you truly grow to enjoy meditation over time but not so much at first? I've only been meditating for a few months and honestly, I see it as putting the work in sort of speak. But while actually meditating, I find it more like going to the gym in the sense that it's hard work and as I'm getting toward the end of my workout, I get a sense of relief that I'm glad that it's almost over. &#x200B; On the other hand, I'm trying to wonder if meditating is something that you just grow to enjoy over time and truly look forward to it and eventually come to enjoy the moment when you are actually meditating. Similar to running has become a daily routine for me over the years. I started running to get something out of it (become fitter, lose weight, etc..) and didn't really enjoy it. But over the years, I still see it as putting in the work with a goal in mind (no longer weight lose but becoming a better runner) but I truly look forward to running and enjoy the activity when in the moment. Perhaps it's the release of a dopamine while running that makes me enjoy it but nonetheless, it took some time to get to this level. I wondering if maybe the same can be said of meditating?",7.083672316384183,6.014845050847463,8.030000000000001,72.51994350282487,64.59322033898306,10.578531073446328,33.64971751412429,9.725611199111238,3.0585209039548023,936,33,179,16,12,319,115,236,0.033,0.748,0.21899999999999997,0.9945,0,0,2,0,0,0,27.0,0,3,0,8,5,13,0,0,19,0,8,3,1,1,0,28,27,22,0,2,10,0,4,1,0,0,0,2,0,0,18,9,2,0,3,3,0,14,3,2,0,1,5,10,13,11,37,21,6,45,0,2,4,0,5,17,0,7,19,125,31,4,0.0,0.0,0.2238121684958784,0.0,0.0,0.0,0.0,0.0,0.11483026950763328,0.0,0.0,0.0,0.0,0.12425012174622227,0.13934246053702248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37994799412813546,0.0,0.0,0.0,0.10142056112464487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09878220516611498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156785501777904,0.0,0.12789273947064494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481070981518403,0.0975423450271286,0.0,0.0,0.0,0.0,0.2396514459033632,0.0,0.06517234403532544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272611609787596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056024325589154995,0.0,0.0,0.0,0.19259593780691306,0.25658358631009065,0.0,0.0,0.0,0.0,0.0765463341618194,0.0,0.1152062720610972,0.0,0.0,0.0,0.0,0.0,0.1157888801214234,0.0,0.0915323488734095,0.0,0.08429918883760278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872153695903248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23055973905357954,0.0,0.0,0.0,0.0,0.07346362740157772,0.0,0.0,0.0,0.0,0.0,0.10908201600943744,0.0,0.0,0.0,0.18276197229869864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176564560989228,0.0,0.0,0.0811674292526413,0.0,0.09157946099534202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006034327281292,0.0,0.0,0.0,0.12740794669626734,0.07785667669742988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792860792828016,0.0,0.0,0.0,0.0,0.0,0.0,0.2487199055569469,0.25045390859964084,0.0,0.0,0.0,0.0,0.13934246053702248,0.1476936512361527 meditation,SlowMoExplo,2019/05/12,Which type of meditation does this fall under? I have been catching negative thoughts creep their way into my mind so I turn it around with a more positive thought and then go back to my breath. Like a cognitive behavioral therapy of sorts. I’m new at this and I’m sure the answer will be something obvious. Thanks.,2.1804999999999986,5.047597050000004,3.068333333333332,86.4225,86.83333333333334,7.666666666666666,25.83333333333333,8.472884824447931,2.398333333333333,253,11,48,7,8,80,51,60,0.057999999999999996,0.762,0.18,0.7841,0,0,1,0,0,0,5.0,0,0,1,0,3,3,0,0,3,0,4,1,1,0,2,12,11,4,0,0,0,0,0,1,0,1,0,0,0,0,4,5,0,0,3,0,0,3,1,0,0,0,3,0,5,3,8,6,1,11,0,0,0,0,1,4,0,1,4,31,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25045015730566744,0.0,0.0,0.0,0.21633128843358834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24620047514621698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15989067104736965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744736584234146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840708281476403,0.0,0.0,0.0,0.0,0.0,0.0,0.2717176574054413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21658746940611645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26515740749415034,0.0,0.0,0.0,0.0,0.2590179110349789,0.32173412385540684,0.0,0.0,0.0,0.0,0.44670133989841615,0.0,0.0,0.0,0.0,0.0,0.0,0.3060145772107006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233127329497014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SilverDatabase1,2019/05/12,"Trouble staying mindful when excited For me, the hardest part about mindfulness is being able to stay mindful when I'm doing something that really excites me, and something where I get in a zone with whatever I am doing. I'm almost transported somewhere else and I get completely lost in what I'm doing, forgetting that I'm a person that is doing whatever I'm doing when I'm doing something exciting. How do I stay mindful during these events. I find it actually easier to stay mindful during emotionally painful moments of my life. Maybe it's just the fact that I have had more practice with those types of emotions. My life is getting ""better"" now (i.e. more excited moments in my life are available), but I don't want to discontinue mindfulness. At the same time, I don't want to allow mindfulness to get in the way of doing what makes me feel excited. If it's between mindfulness and doing what makes me feel excited and doing what will further my career (which makes me feel excited), I want to choose the latter. The other day though, I quit doing something that made me excited and that would further my career because I wanted to be mindful while doing it, and I just couldn't achieve that, so I ended up quitting. I then was in a shitty mood because I didn't prepare for a job interview (preparing for it would have made me feel excited). Anyway, I was actually good at being mindful when I was in that shitty mood. I feel like, in this weird way, mindfulness is actually fucking my life up. Or maybe its not mindfulness per se, but just my inability to find balance in life.",7.774099999999998,7.375380443333337,8.321166666666667,68.79975000000002,62.9,11.366666666666667,38.41666666666667,10.820120047756994,4.359566666666667,1263,59,213,29,16,422,132,300,0.091,0.8220000000000001,0.087,0.0005,1,0,4,0,0,0,36.0,0,0,0,5,14,19,1,0,10,0,34,7,0,7,1,54,60,19,0,8,8,0,5,1,0,3,6,0,0,1,23,8,0,0,8,0,0,1,5,5,0,0,8,5,32,12,30,45,4,35,0,1,0,1,2,15,1,3,14,159,55,6,0.06232126332107485,0.0,0.1824496891531686,0.0,0.0,0.0,0.0,0.0,0.06240574292822116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07598092735094858,0.0,0.0,0.0,0.0,0.055118092923746025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534265888049354,0.0,0.0,0.0,0.0,0.0,0.04019205913261529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05206141861491402,0.14020606604698194,0.05519814137150497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15755751639789695,0.04452232296895309,0.0,0.0,0.11392101126116347,0.0,0.0,0.0,0.0,0.057615003708875484,0.1302411514799033,0.0,0.0,0.052272118861406494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06184423751748205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22009675671196727,0.03044702129007335,0.0,0.0,0.0,0.0,0.0,0.06803102083222151,0.0,0.0,0.11793977243901599,0.12479978159807435,0.0,0.1252201711062887,0.0,0.0,0.0,0.0,0.0,0.7551205219098259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06631421814939488,0.0,0.0,0.0674878550139482,0.0,0.0,0.05441652328877633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13257266963579314,0.0,0.0,0.03992459711063144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919118129840414,0.0,0.0,0.0,0.26570469836931115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06123032479061916,0.0,0.03634002981684245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703478318010027,0.09893543601647532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08854247475778787,0.0,0.0,0.0 meditation,PurpleTeamApprentice,2019/05/12,"Anyone know of an app for Apple Watch that simply vibrates when it’s done and tracks with Apple health? This seems like a simple ask, but I can’t find one that JUST vibrates when it’s done. Some of them do the notification nudge but I don’t want to mistake it for other things or worry I missed it while I meditate. I’d be happy with just the timer, but I’d like it to track the time in health so I can see if I can maintain a decent streak throughout the week/month. Anyone know of an app that does this? At this point I don’t even care if it costs money. Thanks in advance!",2.1201639344262304,3.5583751147540994,3.1925901639344265,93.90281967213114,76.54098360655738,5.5357377049180325,18.757377049180327,5.6839178017228535,-0.4281927868852461,452,8,103,2,10,145,74,122,0.077,0.762,0.161,0.8898,0,0,0,0,0,0,10.0,0,0,1,1,6,7,0,0,8,0,9,2,0,0,0,18,18,11,0,4,8,0,0,2,0,0,2,0,0,0,14,3,0,0,4,0,2,1,3,2,0,1,2,2,8,5,12,15,1,9,0,1,2,0,2,4,0,5,6,67,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27959760020891433,0.0,0.0,0.0,0.1869117001335097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038464733145433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496396445094053,0.4092046692571845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320548034439275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18273644421154125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128339153665633,0.0,0.0,0.0,0.4250418932102211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21975746474587396,0.0,0.0,0.0,0.0,0.0,0.0,0.1953557239630239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15958575219031645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548074211671554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890026580857317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593218527660142,0.18201279337975448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18407275839563814,0.0,0.0,0.1328275493449587,0.0,0.0,0.0,0.11658337224636316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179265051999506,0.0,0.16037533752550767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030431157233015,0.0,0.0,0.0,0.0,0.0 meditation,lil-gandhi,2019/05/12,"Difference between identifying with thoughts and not identifying with thoughts Title says it all. While I feel like I have obtained a theoretical understanding of the shift in consciousness refraining from identifying with your every thought would lead to, I have yet til really experience it myself. Can some of you explain the process you went through to reach this change? And what qualitative changes in your everyday life followed? Thanks!",10.082394366197184,12.591432169014091,8.229690140845072,61.351577464788726,58.29577464788731,12.44056338028169,43.777464788732395,11.979248473330829,6.210930140845072,368,21,52,12,5,110,55,71,0.0,0.899,0.10099999999999999,0.7312,1,0,0,0,0,0,6.0,0,4,0,2,1,2,0,0,3,0,4,1,0,1,1,18,13,4,0,1,1,0,1,1,0,1,1,1,0,0,4,5,0,1,7,0,0,3,1,0,0,0,4,2,8,2,13,8,2,9,0,0,0,0,6,2,0,1,5,39,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4886242590947848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24129127624989946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19458346605508087,0.0,0.0,0.2259112450676808,0.0,0.0,0.11677413719785296,0.16498914077872082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631252475456562,0.11282942009615328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795106216297618,0.0,0.0,0.0,0.0,0.0,0.0,0.18365894489034254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21262568778594088,0.0,0.0,0.0,0.0,0.0,0.5500402226121086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404247846669507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140909066068828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640586772942646,0.0,0.0,0.0 meditation,2xx95,2019/05/12,"Dealing with roommates as a novice meditator - is it cheating to wear earplugs? Here's a sampling of the sounds that have dominated my attention during my sessions this past week: * Pissing, shitting, and, once puking, as well as all other bathroom sounds * A sick roommate sniffling, grunting, and coughing as he bangs around in the kitchen making coffee * another roommate dancing around with the cat and singing to her in gibberish * a heated argument about game of thrones while they were washing the dishes * various stomping, doors slamming, alarm clocks going off etc etc etc etc Impossible! I've had maybe two uninterrupted quiet sits this past week and during them it was far easier to attend to my object. Today it was constant noise from beginning to end, and any noise just RIPS me away from the object so I was able to focus on it for a grand total of maaaaybe ten breaths. Should I deal with it and treat it as practice for developing stable attention on the object, or should I block it out with some earplugs?",5.426620879120879,8.02513906593407,5.119876373626376,78.61574862637364,70.42857142857143,7.4071428571428575,32.254120879120876,8.278499904357787,2.7454164835164843,818,38,132,13,16,251,121,182,0.121,0.813,0.065,-0.8968,0,0,0,0,0,0,22.0,0,0,2,0,7,7,3,1,11,0,9,9,4,1,2,24,12,14,0,2,2,0,0,0,0,2,3,3,2,0,11,13,2,1,2,3,0,3,0,4,1,2,5,4,10,3,32,5,8,24,0,0,0,0,7,10,2,2,10,95,21,1,0.14814397136600793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10074298060212547,0.15534187088807405,0.0,0.0,0.0,0.0,0.0,0.0,0.26375908572316864,0.0,0.0,0.1391861376996941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009100393664125,0.0,0.0,0.0,0.0,0.0,0.3054598589968012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121158716998962,0.0,0.6608787526535383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08419363290646216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888725124360066,0.0,0.148830531140272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15776849460860998,0.0,0.0,0.0,0.0,0.0,0.0,0.28284036701723925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520676577211347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14042316283506892,0.0,0.0,0.0,0.0,0.14471513386363544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237664315846422,0.0,0.13319922163376924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Didacc,2019/05/12,"Developing leg elasticity? Hey everyone, I've started meditating sitting on the floor. My elasticity is the worse, it's like I'm made out of wood. I've tried and I think that the most comfortable posture for me is the quarter lotus (the Burmese posture is insane for me, I find it impossible to put one foot in front of the other). My legs hurt quite a bit and I've noticed that it affects my concentration on the meditation practice. I'm just 3 days in, will I build up more leg elasticity to the point that it doesn't affect me as much? Or just sitting like this won't do much for my muscle elasticity? Thanks in advance",4.3582113821138195,5.6970880731707325,5.9530081300813045,76.72430894308944,70.70731707317074,9.043902439024393,31.55284552845529,9.444778638647367,2.8816113821138214,495,22,97,11,9,169,76,123,0.07400000000000001,0.8290000000000001,0.09699999999999999,0.4278,0,0,0,0,0,0,13.0,0,0,0,2,2,5,0,0,9,0,7,4,4,3,0,12,13,4,0,0,3,0,0,2,0,2,0,0,0,0,9,3,0,0,2,0,0,3,2,1,0,2,1,0,10,4,15,10,5,16,0,1,0,0,1,9,0,2,4,61,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682527473376202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15846325243519208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23478736739473574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22457538074356734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26303868185120804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400839431823664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324976666471281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612516786301909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279743574873435,0.0,0.0,0.1665001164686165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23227629323909504,0.0,0.0,0.0,0.0,0.0,0.0,0.2470073968270847,0.0,0.2613438682649678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391549356483554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22621765450007755,0.0,0.0,0.0,0.15744167212300486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668216238930682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504004763417303,0.0,0.0,0.0,0.0 meditation,LuigiInTheSky,2019/05/12,"I'm having trouble entering the ""no thought"" zone I can do it for very brief periods of time but I think that if I'm going to stay there I need to find some ""scientific"" way if doing it, of that makes any sense. Things like mantras wont work because I feel like I always have to many different layers of conciousness that have no absolute surefire way of being turned off, if that makes any sense. I REALLY need to know everything there is to know about how to shut off these layers. Entering this zone is much more difficult for me than it is for others because of things like OCD, ADD, and rigid thought patterns",9.68475,6.8287879750000045,8.913333333333338,73.90500000000003,60.91666666666666,12.933333333333335,38.16666666666666,11.20814326018867,3.944466666666667,487,17,97,10,5,154,74,120,0.09300000000000001,0.81,0.09699999999999999,0.3737,1,0,0,0,0,0,11.0,0,0,0,1,4,6,0,1,1,0,11,0,0,3,0,20,25,6,0,5,4,0,1,3,0,1,0,0,0,0,12,2,0,1,7,0,0,4,3,3,0,0,2,1,7,3,18,21,3,12,0,0,0,0,0,3,0,4,5,62,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565346643815461,0.0,0.0,0.25586223854212725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22935791289688365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19655007485038364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690741811087164,0.0,0.0,0.0,0.0951214058110256,0.1343961890108805,0.0,0.0,0.17194239586782714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069154955396814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20677662390378648,0.0,0.0,0.0,0.0,0.0,0.0,0.2757244021817413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25114914523316784,0.19072872792784912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382931622542257,0.2789838839636967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205173796346019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20051569910234976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24996313319072225,0.12054259119870933,0.0,0.2986996977411492,0.10969691584446617,0.0,0.0,0.0,0.0,0.0,0.204625447817122,0.0,0.0,0.0,0.0,0.0,0.15522242444934828,0.0,0.2986489624096258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695688533808392,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ConZentrate_,2019/05/12,"5 Ways Mindfulness Practice Positively Changes Your Brain - Recent research shows how mindfulness rewires our brain for calm and well-being. https://www.psychologytoday.com/ca/blog/mindfulness-insights/201905/5-ways-mindfulness-practice-positively-changes-your-brain --- In recent decades, mindfulness, defined as purposeful, nonjudgmental present moment awareness (essentially not being distracted) has become a buzzword in neuroscience, psychology, and related mental health fields. Thirty-plus years of research finds that it is significantly associated with mental, physical, and emotional health. More specifically, the positive potential benefits of mindfulness practice are more attentional control, more effective emotional regulation, enhanced social relationships, reduced risk for physical ailments, enhanced immune system functioning, and better sleep quality (seems like a long list, right? It's just the basic summary). While these findings generally refer to those who practice formal mindfulness meditation, the below specified physiological benefits also apply to those who practice mindfulness informally (albeit to a lesser degree), which consists of focusing all your attention on the activities of your everyday life, such as waiting in line, cooking, cleaning, or brushing one’s teeth.",19.01274783765802,21.51027285628744,15.105349301397204,19.814284763805748,39.0,17.48210246174318,58.07651363938789,15.4700424275458,10.594614637391881,1105,66,83,42,9,332,125,167,0.012,0.8270000000000001,0.162,0.9746,0,0,0,0,0,0,56.0,1,3,0,3,4,7,0,2,7,0,4,9,4,3,1,27,6,10,0,0,3,0,0,1,0,0,4,0,1,0,9,5,1,2,8,2,0,0,1,2,0,1,0,1,4,5,17,5,4,16,0,0,0,0,9,6,0,2,9,57,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08809436153120039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12166230466939455,0.0,0.0,0.0,0.09742695893632916,0.0,0.0,0.0,0.3689226701991817,0.0,0.0,0.0,0.0,0.11653394486317105,0.0,0.0,0.0,0.12355303477720125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24782879658556936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20136722984014555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341883934839845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07780877944330261,0.05381827519078669,0.0,0.0,0.09748752408214936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220293522995788,0.0,0.6673770097767021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07464680035348721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21753806058838415,0.11826987447765082,0.0,0.09407545003970907,0.0,0.0,0.0,0.0,0.0,0.10028489980881744,0.0,0.0,0.0,0.0,0.0,0.1102388671423613,0.11229354528830253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08743933389948881,0.0,0.0,0.0990464505546456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07093898482999324 meditation,Robert-treboR,2019/05/12,"Is Joe Dispenza quack? What ideas are true and what false? Hi, few days ago I began to read Joe Dispenza “science” fiction book called becoming supernatural. After reading ‘quantum physics’ explanation chapter I began to hesitate if he isn’t a liar. I made some research and found out, that he isn’t in neuropsychology. And more he is such a ‘scientist’ and helped people so much, that he doesn’t even have Wikipedia page. But some of his thoughts are true and proven, some are false. Can anyone help me out and sort: what is a lie and what is true?",4.716334951456312,6.505191543689325,4.89726941747573,82.88337985436894,70.45631067961166,8.256796116504855,29.379854368932037,8.841846274778883,2.2544961165048543,431,17,84,8,8,135,67,103,0.051,0.838,0.111,0.7383,0,0,0,0,0,0,13.0,0,0,0,0,3,4,1,0,3,0,12,0,0,1,3,22,17,10,0,1,2,0,0,0,0,0,0,0,0,0,6,9,0,0,3,3,0,0,3,1,0,0,5,0,5,3,7,12,7,8,0,0,0,0,9,3,0,5,5,51,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.2272793841055918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927788706627634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831689890010352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26180875258492997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535406349359436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693469909662333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28112473285446976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437133661840474,0.0,0.0,0.0,0.0,0.0,0.0,0.28943962086959724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24260788127269234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18848039557251348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775254683645048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5129303177821701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20354960530928826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Starguide76,2019/05/12,"Peaceful Vibes Hello All, I just wanted to share my YouTube Channel with you called ‘Peaceful Vibes - Healing & Relaxed Music’. I currently have uploaded 14 videos & will be uploading a lot more in the future. The Videos are mainly relaxing music videos that are perfect for rest, sleep, relaxation & meditation. However I will also be adding some nature sound videos too. Their is a good mix of content, so I’m sure there will be something you will like. The channel is currently linked to the following domain: https://peacefulvibes.co.uk If you like what you see, please subscribe, it’s free & you’ll also be notified when I upload something new. Take a look & let me know which video you like the most. Love & Light, Starguide76",5.1090722254844385,8.103900259541987,4.553740458015267,80.36264826776281,73.12213740458016,7.389547856723429,28.397533763945976,8.384062270229773,2.3895561949500888,598,24,97,11,13,180,90,131,0.0,0.718,0.282,0.9905,3,0,2,0,0,0,33.0,0,6,1,1,7,12,0,0,8,0,15,3,1,0,3,12,23,5,0,2,2,0,0,3,0,5,1,1,0,0,4,1,0,0,2,10,1,1,0,0,0,0,0,4,13,13,6,13,7,7,0,0,2,1,11,1,0,4,8,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20604948915254334,0.0,0.8375189556307426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154911916562115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805590448193156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07080121404158693,0.0,0.0,0.0,0.0,0.1317366875883379,0.0,0.1888184655190183,0.0,0.0,0.0,0.10818416541824807,0.0,0.0,0.10952606378603554,0.1162734729812624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244241406187135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14141588456514506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266027242563154,0.0,0.0,0.0,0.0,0.0,0.0,0.1289223388683837,0.0,0.0,0.19835817816894127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12142009051298773,0.0,0.09686360051213024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07598685892643635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThePandaCaptain,2019/05/12,"Using imagination while meditating? I've got what I think is a problem. Recently I've started meditating so I decided to use the basic mindfullness tehnique of just focusing on air entering and leaving while breathing. While breathing I can't help but imagine some sort of tank filling and emptying with each breath. Is it fine to use imagery like that or should my mind be completely clear of everything? Of all the meditation videos I've watched not one of them mentioned anything like that.",6.478896103896103,8.839523772727276,6.476493506493507,71.02045454545456,66.95454545454545,10.483116883116883,39.84415584415584,10.608840637214634,5.024670129870128,404,24,64,12,7,128,66,88,0.059000000000000004,0.8,0.141,0.8598,0,0,0,0,0,0,6.0,0,0,1,0,2,4,0,0,3,0,5,3,3,3,2,22,11,8,0,2,4,0,0,2,0,1,0,0,0,0,4,4,0,0,4,1,0,2,2,1,0,1,1,1,5,3,9,8,3,9,0,0,1,0,3,2,0,3,7,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20111027330158435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25623587847561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21963992771917287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19545918776975008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380793962629098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25877131244233803,0.0,0.0,0.0,0.2387909944557376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467619336810289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16560344628435464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338460461584153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24130339385516755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297888858840502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15659378530978665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6332175805686944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seaofblasphemy,2019/05/12,"Accomplishments are great but they are not a shortcut to happiness I’ve spent a lot of time fixating on what I could do next that would be impressive or make me feel good. I would fantasize about having that perfect life and enjoy the dopamine rush that comes with it. When something amazing happened or I did something I couldn’t before, I would ride the high. Totally normal and not harmful, right? Well, the problem laid in attachment. I attached my self-worth to what I had done or rather, what I hadn’t done. I was so obsessed with what I thought I need to do to be considered worthwhile that I wasn’t able to enjoy what I had done, or just show appreciation for myself for being me. When the euphoria of what I expected to be a life-changing event wears off, I started to feel disillusioned. It would feel like all I had to say for my success is that I got some feel-good brain chemicals, perhaps some recognition from others, and an anxiety about what happens when I have to come back to reality. Much has been said and understood about the dangers of material attachment. If you’re unhappy, it’s not because you don’t have the latest smartphone. We need to consider also how accomplishments, while certainly capable of helping boost self-esteem and confidence, can only do so much for one’s overall self. The solution to so much unfulfillment and low self-esteem seems to be largely rooted in “Get stuff done”. By all means, be productive. Audition for a play. Try a new recipe. Introduce yourself to new people. But do these things without expectation. When you start to use experiences as a means to an end for happiness, you’re robbing yourself of happiness. There is no one event or epiphany that makes it all click. Sometimes, experiences are hyped up so much or given so much pressure by us that anything less than perfection is demoralizing. It’s not hard to see where “accomplishment attachment” comes from. Our egos are built not on who were are, but what we do. We prioritize accomplishments and credentials that we can’t even see that being a kind person is laudable. You can’t of course just say you’re kind and be done with it. You need to live a genial life, but you can’t just leapfrog through different items on a checklist to prove you’re somehow the best in every possible way. So, does this mean that there’s no point in trying, and no joy to be found in accomplishments? Of course not, but it can’t be **exclusive** to such circumstances. The “I’ll be happy when...” mindset is part of what causes so much internal suffering. We put ourselves out of the moment and into a future that we either can’t reach or one that we’ve hyped up so much it can’t possibly be met. What must be done is self-love and compassion. When we work on these qualities, we don’t feel insecure or obsessive over our standings in society. We just are, appreciating the moments that are good and learning from and appreciating the ones that are bad, such as trying and failing. We must stay mindful so that we can stop turning our lives into even more of a points system. **TL;DR: We must learn to let go of the need to gain validation through accomplishments.**",5.285959595959596,6.932570575757578,5.686447811447812,78.33856060606064,68.83164983164983,9.373063973063973,31.17676767676768,9.74432474365693,3.0425030303030303,2518,105,464,59,44,806,273,594,0.10300000000000001,0.695,0.203,0.9974,1,0,2,0,0,1,76.0,16,5,1,13,35,33,1,4,26,0,71,4,2,6,11,112,106,48,0,19,27,0,5,1,0,7,2,3,0,2,40,35,0,1,14,2,2,7,21,11,1,4,23,11,45,22,74,60,20,56,0,3,3,0,30,23,0,14,23,350,85,11,0.062394431595999986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04989680440483395,0.0,0.0,0.0,0.0,0.0,0.04773156938987063,0.0,0.0,0.0,0.0,0.051345300853392964,0.0,0.0,0.0,0.0,0.04797746651890933,0.052096744165511126,0.03803506637674528,0.0,0.05309306572116231,0.0,0.06547910652948004,0.0,0.0,0.0,0.0,0.06965282073858213,0.0,0.0,0.0,0.06409626858628972,0.06600503542218156,0.16124183411823906,0.0,0.0,0.0,0.049816876548299006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06518890104000567,0.0,0.0,0.05460178755831425,0.3831069984399452,0.0,0.0,0.0,0.0,0.0,0.0,0.05526294674559405,0.0,0.0,0.08242186722651751,0.0,0.052569999669398564,0.0,0.0,0.12206745330725692,0.0,0.0,0.15774249678921112,0.04457459439917932,0.0,0.0,0.0,0.0,0.0,0.06841227373813047,0.0,0.0,0.03259851527371504,0.0,0.03546019335624718,0.15700046681690524,0.04990252678712153,0.06879008110628357,0.0,0.0,0.1103503795991361,0.2656801306147325,0.05589315519467163,0.0,0.0,0.0,0.0,0.0,0.04182167228062776,0.0659231426731808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299483979868274,0.0,0.0,0.0,0.0,0.0,0.06380253365898604,0.13221309677644813,0.03048276761332945,0.0,0.11019085243649246,0.0,0.0,0.0,0.0,0.053045514496930506,0.0,0.0,0.08329753518206323,0.0,0.0,0.2038974826873515,0.0,0.0,0.0,0.0,0.063000589258896,0.0,0.0,0.0,0.3210696049286089,0.18505872172584775,0.0,0.12052186167945896,0.06635718585173939,0.0,0.0611332953718871,0.0,0.0,0.0,0.0,0.16912032652012518,0.04745377682952683,0.0,0.0,0.0,0.06756708912549579,0.0,0.04325644267706685,0.054480411004209035,0.0,0.0,0.11796581104159305,0.14068069337774505,0.0,0.0,0.0,0.05970304448532447,0.0,0.06272363721162418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05328450366560175,0.05935139262886244,0.09923711266849737,0.0,0.0,0.09944056749544193,0.05680154715403327,0.3254549993726448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960685635174524,0.0617096882699288,0.0,0.08832619965205157,0.06650416223804922,0.0,0.05216453865196017,0.0,0.0,0.07142669644044848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041452087885551735,0.0,0.0,0.04953420916158297,0.036382694826354985,0.0,0.0,0.0,0.0,0.1270851701268827,0.06786722456438267,0.0,0.0,0.07505281878625378,0.05388875573286634,0.0,0.0,0.0,0.04952579557917037,0.0,0.0,0.05610008727480095,0.0,0.0,0.0,0.0,0.06014600550806017,0.0,0.045423889315981764,0.0,0.0,0.1772928560884016,0.0,0.0,0.0 meditation,Nenemu,2019/05/12,"How do people 'see' in guided meditations? I notice that guided meditations always ask us to imagine a certain place, so how do people hold the image of the certain places in their mind? Because for me the image just disappears once I stop focusing on it and the guided meditation always go on as if we are supposed to be in it and interacting with things inside. Do people just drop the image like me and go on with the meditation or actually 'see' the places vividly in their mind?",7.545164835164832,7.38520021978022,8.624483516483519,65.64551648351652,63.28571428571429,10.796483516483518,33.58461538461537,10.355215969177356,3.5647432967032966,384,14,64,8,5,132,54,91,0.07,0.855,0.075,0.1381,0,0,0,0,0,0,5.0,2,0,2,0,5,3,0,0,8,0,5,0,0,2,2,19,10,9,0,1,4,0,0,1,0,0,0,0,0,0,4,6,0,2,1,0,0,3,0,0,0,0,0,3,8,3,14,9,0,15,0,0,3,0,6,10,0,2,2,49,12,0,0.0,0.0,0.17174933735900935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29289002496366545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16453502093900452,0.0,0.0,0.0,0.0,0.10728717038393884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20004822753695206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598407191698301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35541701897700817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20037567978430326,0.0,0.18743286527788705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660460026331112,0.0,0.5516435278759172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804963451958615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714278899679212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692571196526873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21170475889688015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CanadianQuack,2019/05/12,"Vibration and spinning sensations during mediatation? So a little background i've been meditating using the calm app for a solid 3 months now, maybe missing 5 days total in that time. &#x200B; Basically when I meditate later in the night, say 11 or 12pm I sometimes get this weird sensation of having my mind slowly shake back and forth and then very rapidly speed up to the point it feels like a internalized quake. This usually happens towards the end of a 10 minute session if I had to guess i'd say around the 7 min mark, and up until tonight only lasted for about 15-30 seconds. Tonight however after I had a mind quake it transitioned into this whole body spinning feeling that was making me dizzy, and continued through the rest of the session. &#x200B; I was just wondering if anybody else has experienced anything similar or has any insight into what causes this and what it might mean.",11.136805194805198,8.886593381818184,10.265887445887447,63.44454545454546,57.6060606060606,13.064935064935064,44.78354978354979,11.491704259439757,5.257718614718616,728,35,117,15,7,233,118,165,0.049,0.9,0.051,0.057999999999999996,1,0,0,0,0,0,19.0,0,0,0,0,7,5,0,1,12,0,9,1,1,3,1,27,19,14,0,2,5,0,2,1,0,1,0,2,0,0,11,9,0,0,5,0,0,1,0,3,0,1,5,5,7,2,19,13,3,30,0,1,0,0,2,10,0,7,20,78,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106110107851021,0.3483401215580998,0.0974740286514626,0.0,0.0,0.0,0.0,0.0,0.0,0.1179540815247857,0.12760025822742682,0.0,0.0,0.0,0.11021725266120716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15921501789613732,0.0,0.0,0.0,0.0,0.0,0.14724651262340746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09244046284773047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11973961367325815,0.0,0.1269539766519635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495091871659235,0.10239993250224796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07488763069403,0.0,0.0,0.0,0.0,0.0,0.15790178999359827,0.0,0.12675237514620016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683873009627653,0.0,0.0,0.0,0.0,0.0,0.07002718450185416,0.14366126132402704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567851480443244,0.0,0.1440012134827903,0.15613593906268933,0.0,0.0,0.0,0.1520578329719254,0.2894588800938848,0.0,0.11441017120761394,0.0,0.0,0.0,0.0,0.0,0.0,0.13451200030084656,0.0,0.0,0.0,0.0,0.0,0.0,0.1090141954137389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354997308562663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279745621007648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176389036737516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358091744155566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12379708719855985,0.1578653795559024,0.11826797994370015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003056516059475,0.0,0.0,0.15544278786545193,0.0,0.0,0.0,0.0,0.0,0.3483401215580998,0.0 meditation,namesdavemicrowave,2019/05/12,"What are some daily cues or experiences that you have a meditative and mindful relationship with? My morning black coffee. The rich earthy smell, the deep brown and black colours, the steam dancing around the rim of the mug, the feeling of the heat radiating into my mouth and nose before finally the harsh bitter taste throughout my mouth. Where do you all find yourselves having a relationship like this on a daily basis?",9.651486486486489,9.853787527027027,8.368243243243242,68.01695945945946,58.864864864864856,10.643243243243244,36.06756756756757,10.125756701596842,3.679416216216216,343,13,54,6,4,105,55,74,0.07,0.802,0.128,0.5661,0,0,0,0,0,0,7.0,0,2,0,0,2,3,1,0,11,0,4,4,3,0,1,12,5,4,0,0,1,0,1,1,0,0,0,0,0,0,3,6,1,0,2,1,1,1,0,1,0,0,0,9,5,2,6,5,2,7,0,0,4,0,4,5,0,2,2,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729974025474699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609498402025187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999778031442689,0.0,0.0,0.15505934257581927,0.0,0.0,0.33593717715237725,0.28028680439336195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14982132279579907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30964483735247234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6584881800213541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,reded8,2019/05/12,"Doubt ALL Thoughts Bringing every thought into captivity become the observer of thoughts, don't judge them as right or wrong, good or bad. Watch thoughts instead of being one with them. Watch your imagination so that they do not overtake you, not put you living in a false future, thinking about tomorrow, or yesterday which doesn't exist. Live in the presence . Every thought is a lie; Presence doesn't make you feel good or bad, but sets you free from conflict, worry, doubt and fear. It's not about feeling good its about having perfect peace, that we may be free.",7.822459546925565,8.27850640776699,6.456456310679612,79.34869741100327,62.592233009708735,8.808414239482202,35.61326860841424,8.344100000000001,2.8190530744336577,452,19,79,5,6,134,72,103,0.184,0.615,0.201,0.7387,0,0,0,0,0,0,16.0,1,5,3,2,5,12,0,3,4,0,9,0,0,1,2,28,19,8,0,0,8,0,2,0,0,1,0,0,0,0,5,4,0,1,9,0,2,2,6,6,0,1,5,4,9,8,11,11,1,10,0,0,2,0,9,4,0,7,3,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26528132503459395,0.0,0.17544732831443818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676911847899814,0.0,0.0,0.0,0.0,0.1787605849890142,0.160647807201011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997302761946007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28055088479402435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603964249191122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076469965354452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15969721195652362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356647518251185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10179045812712292,0.0,0.6305816635670237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613290659124278,0.0,0.0,0.17368742168991094,0.0,0.0 meditation,manbel13,2019/05/12,"Mediating to music.. focus on hearing the tones not on breathing I can't focus on my breathing or to a hum sound... can i focus on music and i mean try to notice every beat or tone, or try to repeat every word in a song? Is this a legit meditation way?",2.3465094339622645,3.377726622641511,5.6076886792452845,78.45794811320756,75.22641509433961,6.809433962264151,22.683962264150942,7.1686216300943375,0.9496452830188682,193,5,38,2,4,72,35,53,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,1,0,0,0,0,4,0,3,2,2,0,0,7,5,4,0,0,4,0,0,0,0,0,0,3,0,0,1,1,0,0,1,1,0,0,2,0,0,0,0,3,4,0,9,5,0,7,0,0,0,0,1,5,0,3,1,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5596342444302861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743122721300247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617653109586395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781096029957063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4509619783749818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636135758327931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cideeffex,2019/02/04,"Book recommendations for a beginner? I’m a pure beginner and about a month into a Headspace subscription. I’m beginning to think I would benefit from additional instructions or things to think about outside of the sessions themselves. What are you reading suggestions (books, blogs, etc.) for a pure beginner who is still a little skeptical about this?",7.381355932203393,10.29378645762712,7.0120000000000005,65.80715254237289,65.77966101694915,12.177627118644068,38.918644067796606,11.602472056035307,5.895078644067798,287,16,42,11,5,90,43,59,0.038,0.899,0.063,0.3298,0,0,0,0,0,0,9.0,0,1,0,0,4,2,1,0,7,0,3,0,0,0,2,9,8,2,0,1,1,0,0,0,0,1,0,0,0,0,4,3,0,0,2,4,0,0,0,1,0,0,0,0,2,1,10,7,1,8,0,0,0,0,3,2,0,1,6,30,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41819664654781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37582382018087984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993017547981297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750768335572057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29945580679111594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491169672657885,0.4805381395642833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663717371039043,0.0,0.0,0.0 meditation,jennadayess,2019/02/04,"Has meditation ever had any bad effects on you? I read an article about a guy who started having more anxiety and panic attacks when he did 2 60 minute meditations a day for many months and he also lost interest in many hobbies and basically became a zombie. I wanna start meditating to remove a continuous negative thought that I get, but I am just wondering, has meditation ever been bad for you? I want to improve myself, but not be completely disconnected with the rest of the world, where I can’t even relate to their problems. I don’t want to be a zombie. ",7.207040498442367,7.1585377570093485,8.789299065420566,63.810802180685386,63.953271028037385,11.993146417445484,36.52492211838006,11.538034831475384,4.559350155763238,448,20,76,13,6,158,78,107,0.18899999999999997,0.731,0.08,-0.8976,0,0,0,0,0,0,9.0,0,2,1,2,8,7,1,1,8,0,11,0,0,1,2,17,19,7,0,4,4,0,0,0,0,0,0,0,0,1,2,4,0,0,3,1,0,1,4,6,0,0,5,0,11,1,12,12,2,13,0,1,0,0,7,4,0,1,8,60,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481490903847994,0.0,0.0,0.0,0.1316487364498999,0.0,0.14809683027798914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22023807478682872,0.0,0.0,0.3232813325577701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20297681628541397,0.0,0.0,0.0,0.0,0.0,0.12485038629379587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278652413682307,0.3502288653575576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011434747592928,0.0,0.0,0.0,0.0,0.0,0.0,0.19168584365088046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21132779494672896,0.0,0.0,0.0,0.0,0.3925424271978124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545227450314591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22713770299320704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852407486123577,0.0,0.0,0.0,0.0,0.1936437090322375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740498660776408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368988409407192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22837035318455864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20994152899855054,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GraveConcern,2019/02/04,"What I See in My Mind's Eye &#x200B; *Processing img u4bchgwwwme21...* This is my best attempt to recreate what I see when I enter a trance state. It doesn't do it justice in still form.",0.3660360360360357,2.76174781081081,1.1663513513513522,97.68394144144148,97.91891891891892,3.547747747747748,22.382882882882885,5.46131890053228,0.13093153153153206,147,6,30,1,6,45,30,37,0.077,0.8059999999999999,0.11699999999999999,0.3451,0,0,0,0,0,0,11.0,0,0,0,2,2,1,0,0,1,0,3,1,1,0,0,1,5,1,0,0,0,0,0,0,0,0,0,0,0,0,5,0,0,0,0,0,0,1,1,0,0,0,0,3,5,1,3,5,2,6,0,0,3,0,0,2,0,0,2,21,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35291886157014324,0.3957869968252467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341824379019026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288856315038337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191153641982797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260121428160018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957869968252467,0.0 meditation,free-advice,2019/02/04,"Seiza benches Does anyone here use seiza benches? I am considering making a basic one for a friend who cannot sit in the lotus position. Do you find them comfortable? Is a curved seat or cusion on the seat a good idea? Any advice you can give would be much appreciated.",3.1534615384615385,5.552113576923084,4.577538461538462,80.76746153846155,76.69230769230771,7.236923076923077,21.93846153846154,8.238735603445708,1.333495384615385,214,6,40,4,5,71,43,52,0.0,0.76,0.24,0.9223,0,0,0,0,0,0,5.0,0,2,1,0,1,3,0,0,6,0,7,0,0,2,0,6,10,1,0,1,1,0,0,0,1,1,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,1,0,0,4,3,3,8,1,3,0,0,0,0,6,2,0,1,0,25,5,0,0.0,0.0,0.0,0.0,0.0,0.3137861156304376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21836660467990454,0.0,0.0,0.0,0.0,0.22452839391462184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810065458484016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934897888810858,0.0,0.0,0.0,0.2480896907881104,0.0,0.0,0.3080390909986134,0.0,0.26933281155363464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624954213404069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21434419719499706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360536549978653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21759323693120425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773369478497077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281081596449185,0.0,0.0,0.0 meditation,shlimonb,2019/02/04,"App recommendations to really getting started Hi! I have been on and off meditation for a while, but I want to really make it a habit. I was wondering if you have any app to recommend? I have tried some, like headspace, calm and waking up, but they all have paid versions after a few meditations. I really enjoyed the free parts headspace and waking up had, but I dont feel like paying monthly for it. Do you guys feel it is worth it? Is it some alternative that is free? Is there some that is a one-time payment? Or do you recommend that i start making a habit without guides?",3.6877777777777787,5.3620909734513305,4.970383480825959,81.79022615535892,72.89380530973452,8.56204523107178,26.714847590953788,9.150863307647796,2.139775614552605,452,16,91,10,9,150,66,113,0.0,0.7140000000000001,0.28600000000000003,0.9887,0,0,0,0,0,0,15.0,0,3,1,0,1,6,0,0,6,0,15,2,2,2,1,19,25,9,0,2,6,0,2,2,0,0,0,0,0,1,8,3,0,0,3,0,5,0,2,0,0,0,4,2,11,8,11,21,7,9,0,0,0,0,6,4,0,6,7,67,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592274500063029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744176108270225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23678271517679356,0.16727409709771776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12233172915281175,0.0,0.0,0.0,0.0,0.0,0.0,0.2318415573889829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22878401916106345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31258882275553673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18689326857836355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15866352964529726,0.0,0.0,0.0,0.0,0.25355752484864835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500001676683445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314597809810178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896990482300044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810549943430045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22570858806469274,0.2539215735320406,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hurbig,2019/02/04,"A silly question but... ...this has been a problem for a while now. About three weeks ago I got a cold that seems to last pretty long. I rely mostly on mindfulness of the breath and body scanning when mediating and I keep coughing and it “throws me off my rhythm”. And the worst thing is that I can’t just cough, I will slowly feel the scratching start in my throat and then I’ll wait and see if it goes away (which it never does) so I know that I have to cough. But most of the time I only feel slightly better afterwards and usually I have to cough again a minute later. My mind becomes completely preoccupied with this thought of coughing. I know I can’t be alone with this problem, so how does one deal with that? Any tips or personal experiences?",2.9431860706860715,4.921073682432431,3.5999999999999983,89.5296153846154,75.68918918918921,6.716008316008318,23.546777546777548,7.61054688173877,0.9563455301455308,587,18,122,8,13,185,97,148,0.084,0.867,0.049,-0.7143,0,1,0,0,0,0,18.0,0,0,0,1,8,5,0,0,9,0,9,8,3,1,1,32,20,17,0,3,5,0,3,0,0,1,5,0,0,1,12,10,0,2,7,0,0,1,3,3,0,2,3,6,15,2,15,15,3,21,0,0,2,0,3,4,0,6,16,86,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901233174850853,0.0,0.0,0.1741030351941006,0.0,0.0,0.0,0.0,0.0,0.11431516392766748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15793741710341788,0.0,0.0,0.0,0.1856555159895555,0.0,0.0,0.0,0.14867260966138526,0.0,0.18672349057843468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762518095721593,0.0,0.0,0.0,0.0,0.0,0.0,0.17330584049547573,0.0,0.0,0.0,0.0,0.0,0.0,0.2942144876090004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443606901227506,0.0,0.0,0.16999490288641747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444657222427994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941683300278394,0.0,0.0,0.1847689896927021,0.1370256135797454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876503149597722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33947031620668505,0.0,0.0,0.0,0.0,0.0,0.1296506703182444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139103050386508,0.12784919010298182,0.0,0.0,0.0,0.0,0.0,0.0,0.14678023307581595,0.0,0.0,0.0,0.0,0.0,0.1710202268003655,0.0,0.3217019337175964,0.0,0.0,0.18831277696030466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339555760055181,0.1530338001615265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189835018923368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11167953782232716,0.0,0.0,0.13345425689614662,0.09802166188001207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18514066764353074,0.0,0.0,0.0,0.13484133119428204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Isabowla,2019/02/04,how to meditate (properly) ? so i’m into astral projection and meditation and all that stuff and i do it regularly but never get what i expect because my brain gets clouded with useless things or i fall asleep. i’ve been feeling quite down recently and i just want to feel at peace and actually get to this state people keep talking about. i know it’s just about shutting every thing out and being one with the world but my brain always turns on me at some point throughout it. anyways u guys know on how to get there ? ,3.440814081408142,5.606056821782179,4.442112211221122,83.20286028602862,74.84158415841584,7.261166116611661,26.073707370737075,8.167268648758528,1.7433357535753575,413,15,78,7,9,134,73,101,0.05,0.867,0.083,0.5122,0,0,0,0,0,0,7.0,0,0,0,1,9,1,0,0,1,0,3,3,3,2,2,27,15,12,0,2,5,0,2,0,0,0,0,0,0,1,9,10,0,1,4,0,0,1,1,1,0,1,1,2,8,0,15,13,2,14,0,1,0,0,2,10,0,2,2,56,17,1,0.0,0.0,0.19187226755376047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16360317337407213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985742115536124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389847719591387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566040737514506,0.0,0.0,0.0,0.0,0.0,0.1988334521043164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109022905862463,0.0,0.0,0.0,0.0,0.0,0.0,0.19468421570583624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476444413329192,0.0,0.0,0.21611386834917976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164507823060672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323446054275967,0.0,0.0,0.0,0.0,0.0,0.0,0.13631120335832572,0.0,0.0,0.0,0.1858689788509301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20912903872355088,0.0,0.0,0.0,0.0,0.19413803413382025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22508228465280655,0.0,0.0,0.0,0.0,0.0,0.1580353048506009,0.0,0.0,0.0,0.0,0.26125051584004993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138655533471627,0.0,0.0,0.0,0.0,0.0,0.0,0.1159712742824564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ExtremeBaker,2019/02/04,"Making meditation into a habit : defeating the purpose ? Hi, in the past couple months I've had some issues regarding stress management that I've denied for a long time since I've always been a pretty chill and unsensitive to stress guy, but there it is. My issues mostly come from the pressure I put myself into regarding my education, diet, exercise and so on. I decided that rather than taking pills I'll go the soft way and meditate and I've started in november by buying a headspace subscription. The first couple of days went very well, I felt refreshed, but the feeling quickly went away, then it hit me : I really hate doing this. Maybe it's because I always wanna do things, maybe it's because I am unable to focus on my breath or to shift my focus away from my random thoughts going in all directions. From this point, I started to be more and more inconsistent. I still stuck with it, but really saw it as a chore in my daily routine, then I listened to my favourite podcaster : Thomas Frank, some kind of productivity guru. In an episode he mentionned that doing meditation as a daily habit defeats the purpose because daily habits are things you force yourself to do because they're good for you, but the forcing part is kinda stressful, which is the opposite of what meditation is supposed to be. This mere sentence conviced me to be more spontaneous with meditation. I heard this maybe three weeks ago and practiced meditation maybe 5 times since, which is by far my most inconstistent rythm, the thing is that I do not feel any different. So two questions arise : Am I using this sentence as an excuse to quit something that I do not like and why don't I feel a difference ? (my intuition for the seconed questions is that since I've been super bad at meditating, I never felt the effects it could have). Thank you and sorry for the long thread!",7.862922117432308,7.776250083815029,7.8479434134469175,71.23166261028295,62.61271676300578,10.636811682385153,35.55156677821722,10.186864033877496,3.64023352601156,1483,60,254,29,19,479,187,346,0.1,0.8320000000000001,0.068,-0.9095,1,0,1,0,1,0,37.0,0,3,0,6,7,14,1,4,22,0,25,4,1,3,2,43,48,20,0,3,8,0,6,1,0,0,2,2,1,1,24,13,1,0,10,1,1,6,4,8,1,3,11,9,30,6,40,32,9,38,0,2,1,0,12,14,0,9,18,178,54,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08305412103740854,0.0,0.0,0.0,0.0,0.0,0.15592190845989745,0.0,0.0,0.06371516605272318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17605728603162055,0.0,0.07823061709940021,0.2284600899139693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08070912675613781,0.0,0.0,0.0,0.07480707396908848,0.2073413656950508,0.0,0.0604249103255399,0.0,0.0,0.0,0.0,0.1957806783544644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212357871058226,0.0,0.1799219599690573,0.0,0.0,0.07969610999923249,0.0,0.0,0.0,0.0,0.0,0.0,0.10649697416445264,0.07858612280362966,0.0,0.0,0.0,0.09277183881533156,0.0,0.0,0.0,0.0925034755972831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19558448882429327,0.0,0.0,0.0,0.09756793373968636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045774179547808935,0.0,0.0,0.16583256951986394,0.0,0.0,0.0,0.0,0.0,0.0,0.0625415050837839,0.0,0.3765130612034861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07478569581523323,0.0,0.0,0.0,0.07226262644736046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10146152437289936,0.08944157123010689,0.0,0.0,0.0,0.0,0.08857116065733435,0.0,0.0,0.09532053119264597,0.0,0.0,0.0,0.0941883974590626,0.20991755497052286,0.09965515386918386,0.0,0.0,0.1200456135991078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325140559894028,0.0,0.0,0.0,0.0,0.07213025620129454,0.0,0.10488281672575256,0.13263425988526995,0.0,0.07482418835763402,0.0,0.3219786488362166,0.0,0.0,0.0,0.0,0.0,0.0,0.07044626428832351,0.0,0.0,0.08626089189234294,0.0,0.0,0.18673848820817965,0.0,0.0,0.07438260897706485,0.1092675065820778,0.0,0.0,0.0,0.0,0.0,0.0,0.09152547134652736,0.0,0.0,0.08092157548862465,0.0,0.07730740264955611,0.0,0.07436997479512705,0.07515571436568227,0.0,0.08424220202504144,0.1737106437350334,0.08454430581571241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VeganVeggies,2019/02/04,"I saw how time flows during a meditation. I began my meditation with the mantra ""feel the passage of time."" After I began to get deep into it after 10 or so minutes, an interesting cube appeared before me. This cube was unlike anything that exists, and the way it was shaped is not possible with my understanding of the world, and yet there it was. It was constantly flowing into itself; it was it's own beginning and end. This cube was reusing itself to maintain its existence. In this moment I realized this self-transformstion was time, that the whole universe was self transforming, that this was what is know as time. We are simply caught in the middle of this cube as it moves in this bizarre other worldly way.",7.0682142857142845,7.618871413533839,7.12984022556391,73.55611372180454,64.18796992481204,9.958270676691727,32.41447368421053,9.827888789773867,3.143496992481202,570,21,98,11,8,183,79,133,0.02,0.9570000000000001,0.023,0.0871,0,0,0,0,0,0,17.0,1,0,0,0,4,1,0,0,8,0,12,0,0,1,0,16,22,8,0,0,2,0,1,0,0,0,0,0,0,1,22,8,0,0,4,0,0,5,1,0,0,0,13,2,8,1,16,9,2,30,0,0,1,0,2,10,0,2,13,77,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17860517658758301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846847953190582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23454280629647595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19223274960311745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097417914634404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339428302463928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927934068302705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306788484015668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446796460978901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528394744456679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062303678186642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22594597754859866,0.0,0.0,0.0,0.0,0.0,0.3445520161743773,0.0,0.0,0.0,0.0,0.0,0.2423170693242415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eiasashhab,2019/02/04,"I cannot stay with my breath So basically i found that if i focus on my breath coming in and going out of my nose it becomes an active process of breathing, so i found out if i just relax and not pay attention to my breathing, and rather just be ""there"" aware of my thoughts and being it's much easier to meditate, anyone else have this?",5.284130434782611,5.066027811594204,6.1867753623188415,81.430597826087,67.98550724637681,9.218840579710145,28.84420289855073,8.841846274778883,2.028185507246377,265,8,55,4,4,88,46,69,0.0,0.857,0.14300000000000002,0.8269,0,0,0,0,0,0,6.0,0,0,0,0,6,1,0,0,1,0,4,5,5,0,0,18,9,8,0,3,6,0,0,0,0,0,0,0,0,0,4,8,0,0,4,1,1,2,2,0,0,0,3,1,10,1,10,4,1,7,0,0,0,0,0,4,0,2,0,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20497334665091707,0.30036103050843976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237549052652636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25251790221056325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24488449037966775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6428353018041015,0.0,0.0,0.0,0.0,0.16660069058258645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21549482811733814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124528748099288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327238707041098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EricTrapton,2019/02/04,"Roast My Technique So pretty much i take huge breaths in and out, each of them around ten seconds long, and however long i want to meditate for (say, if i wanted to go for a minute id do six breaths) and i count up to the number of breaths. Weird?",0.11294871794871494,2.2693500384615426,1.6323076923076951,98.7960256410257,87.07692307692307,5.005128205128205,22.128205128205128,6.42735559955562,0.2344512820512823,190,7,45,2,6,61,39,52,0.033,0.802,0.16399999999999998,0.6901,1,0,0,0,0,0,7.0,0,0,1,0,2,1,0,0,2,0,1,3,3,0,0,9,5,5,0,3,1,0,0,0,0,0,0,1,0,0,0,6,0,0,0,0,0,1,0,1,0,3,0,1,6,0,11,5,2,8,0,0,0,0,2,5,0,1,2,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069174337591839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594012224955407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6102192893199716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534448255754785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507539379651911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741740829302687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25922332056802905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067072829484277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EuphoricHovercraft,2019/02/04,"A model of awareness? Is anyone able to help me to articulate or identify the necessary aspects that form the basis of awareness? I've heard of the model involving a stream with floating debris which represents thoughts where you should just allow the debris/thoughts to pass, but this for me is such a massive oversimplification that it ceases to be useful. Firstly, the model assumes that the mind is static, in terms of perspective i.e. looking at the stream. Second it assumes there's a clear and easily identified distinction between the observed and the observer i.e. *that* debris in the stream is different from *this* point from where i observe. Third, this second assumption only works if it further assumes that the observer is either explicitly or implicitly aware of themselves as a point of awareness i.e. that debris is the observed, by me, the observer. Fourth it assumes that thoughts are cohesive, coherent and discrete i.e. that they can be separated from an arbitrary point with clarity and ease - thought from no thought, which in this case would be the stream. Basically this model assumes so much of what i don't have in my awareness that it trivialises the problem and frustrates me when people parrot it as the cure all for all meditation problems. NOTE: I'm not looking for instruction. I just want a model. This model is interesting whether someone is a meditator or not since it could be applied to the wider context of psychology. I ask it here hoping that people with experience in the subtleties of the experience of awareness can help define a useful model.",8.651715863240604,9.76606975451264,8.273009131450415,64.77083881928225,60.84115523465704,10.99418135485241,40.12083244850287,10.843485225782073,4.87406961138246,1290,66,189,31,17,411,139,277,0.055,0.816,0.129,0.9629,2,0,0,0,0,0,35.0,0,1,1,2,9,5,1,0,28,0,20,0,0,3,6,45,33,15,0,8,11,0,0,0,0,2,0,1,0,0,27,8,0,0,9,0,0,1,4,3,0,4,5,3,11,2,35,21,6,16,0,0,2,0,7,12,0,10,3,153,38,2,0.13929510337602038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739837505298682,0.0,0.0,0.0,0.13022211819981538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112158055000315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14553373557647556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725146794729669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184843437727064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18673314315636966,0.0,0.0,0.13835146769679876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23394560893522146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064834583941802,0.0,0.0,0.0,0.10239792848138836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594020299521892,0.0,0.0,0.0,0.0,0.0,0.19313937158351185,0.0,0.0,0.0,0.3950366905400631,0.0,0.0,0.0,0.0,0.26657320343245383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11522634894852465,0.0,0.0,0.0,0.11802428906080625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5529237633326285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406124908459284,0.0,0.0,0.08215986098285967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140849425441713,0.0,0.0,0.09895124486656526,0.0,0.0,0.0 meditation,Andra8951,2019/02/04,"the monkeys... i'd like to share one tip and one story and i'll try to make them brief. tip: if you are new and feeling you can't handle the mental/physical/emotional struggle of ""meditation,"" consider mindfulness. if you say I'm doing this mindfully, what the hell? why are the monkeys still chattering?--I have found that myself (and so many of my friends) are actually creatives, often writers and painters and we didn't know it. until we had to. if you can think back to the last hobby or sport you enjoyed, try doing that--creative expression, with compassion, a gentle curiosity, patience, and a little bit of play. if the monkeys are circling strings or words, journal, journal, journal, speak, speak, speak. you have something to say. again. you have something to say. &#x200B; story: in the '50s-'60s when mainstream society hadn't yet been introduced to the benefits of regular exercise, a few people learned about it and began to practice and understand. people would be outside running past others' houses in the neighborhood in circles and the talk of the town: ""have you seen that crazy guy running around the neighborhood in circles? is he okay?!"" '90s, '00s: i'm in my car, driving to somewhere less than a mile away. i see someone running, donning brand-new nikes with a look of discipline and purpose. me: ""why am i not doing that? this girl is becoming a rock star of fitness and i'm just using up gasoline. i really could have just walked or biked to the store. i'm so silly!"" 2019: i am on a walk and decide to sit quietly on the side of the road and look up at the sky. cars pass by and one stops. a man: ""miss, are you all right?!"" ""yes, thank you."" he drives away politely. me to self: ""i'm feel so much more than all right. this air is so fresh and the songs that the birds sing is better than any i hear on the spotify these days. how is that guy NOT cloud gazing? what a nut!!!"" &#x200B; =P have a great monday friends.",2.751262871853548,5.286528122282608,3.514016018306638,87.11748283752866,78.91847826086956,6.5910755148741424,26.80377574370709,7.7627490962704995,1.737786956521739,1511,63,286,25,38,478,204,368,0.028999999999999998,0.855,0.115,0.9836,0,0,2,0,0,0,96.0,2,10,1,1,15,15,1,1,29,2,30,1,0,3,2,53,51,30,0,6,11,0,2,1,2,1,1,9,0,5,14,21,0,2,8,7,1,11,5,3,0,3,7,15,23,12,42,41,7,49,1,1,4,0,32,24,1,8,14,185,37,1,0.0,0.0,0.10336122073662446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22952539795619284,0.2574052504534273,0.07202824252775447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942899608579099,0.0,0.0,0.19902791882501603,0.08144482294674397,0.0,0.0,0.11697871107259633,0.0,0.0,0.0,0.0936763454470509,0.11563561819814595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08456733930785826,0.0,0.0,0.068308698937461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914410659091143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711119743774823,0.0,0.0,0.0,0.0,0.0,0.0,0.11613421729532546,0.16366480985419735,0.0,0.0,0.0,0.0,0.0,0.0,0.11677556950584865,0.0,0.2097520235733844,0.0,0.0,0.0,0.0,0.0,0.0,0.1193778978521273,0.0,0.0,0.0,0.0,0.0,0.0,0.1222157797388329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058210062182192525,0.0863377507264154,0.0,0.0,0.0,0.0,0.0,0.05174645080969142,0.10615820763385332,0.0,0.0,0.17788980263603615,0.0,0.0,0.0,0.0,0.0,0.07070145108776724,0.10738477979770587,0.0,0.0,0.0,0.0,0.1067409807946119,0.0,0.2138950724173407,0.0,0.0,0.0,0.07786231753098187,0.0,0.0,0.20459358106845374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21531944133656572,0.0,0.0,0.0,0.0,0.0,0.10111123589154047,0.14686116507428196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06785413196251161,0.0,0.0,0.0,0.0,0.18090771696498995,0.0,0.2526920341191743,0.0,0.0,0.08440336684095222,0.0,0.11049614214452397,0.0,0.0,0.0,0.0,0.0,0.0,0.08974443924313542,0.16308254091205834,0.0,0.0,0.0,0.0,0.08458668665332156,0.08855264612467621,0.0,0.11072906034831503,0.0,0.0,0.0,0.0,0.0,0.0,0.08513331414226337,0.0,0.09751556539522717,0.0,0.0,0.0,0.06786832666872837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382347841093818,0.0,0.0,0.1102649404968729,0.0,0.09147961507625282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19115002411186555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07524149523480654,0.0,0.2574052504534273,0.0 meditation,WackidWally,2019/02/04,"My hips are many inches above my knees, and still at least one leg falls asleep and it is ruining my habit. Any tips please I have a zafu and like how it feels, but still after 20 plus minutes one leg starts to fall asleep. I am heavily considering just giving up the zafu and going to a chair because this angers me so much, but I like the idea of being able to meditate literally anywhere with the zafu.",7.244259259259257,5.894545987654323,7.458117283950617,77.65902777777778,64.4320987654321,10.569135802469138,30.12654320987655,9.516144504307137,2.3621580246913587,319,8,65,5,4,104,60,81,0.079,0.809,0.113,0.2353,0,0,0,0,0,0,6.0,0,0,0,0,5,4,1,0,5,0,5,6,6,1,0,12,9,9,0,0,3,0,1,2,0,0,0,0,0,0,3,6,0,0,2,0,0,3,0,2,0,2,0,1,7,2,9,8,2,10,0,1,0,0,1,3,0,0,6,44,10,0,0.2749911002548069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18700337801990224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763202234021676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390437628468961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26379652082497146,0.15628377944719898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104314801559128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686935224949929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787978140984971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20215009956880864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726821727165385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018576498022137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19464011613177776,0.0,0.43921649576794825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Astrocalles,2019/02/04,"The meditation library Hi! What is your favourite meditation books? Which books would you recommend for people who want to start their mindfulness adventure? I believe some of them push my mind to keep motivated and disciplined what is still the most difficult part of daily meditations for me. Post meditation books important for you :-) &#x200B; My choices: 1. **The Silva Mind Control Method**, *J.SILVA, P.MIELE.* This is the first book where I got to know there are some techniques and reasons to work with the mind. I read it when I was a teen around 15 years ago. I don't use eny of this techniques anymore but it showed me that there is another side of mind. 2. **Zen Mind, Beginner's Mind** *Shunryu Suzuki.* I found an old copy by accident and I took it with me when I was travelling in Asia. Compilation of Suzuki's thoughts explain what is the (no)reason of Zen and how to practice Zen. Really inspiring. 3. **Mindfulness in plain English** *Henepola Gunaratana.* The book I often come back to. I think there is free ebook to find on the internet. Vipassana guide with all explanations you need to know. What to do, what not to do, the best advices and how to overcome obstacles. Om!",1.8313404889683973,4.4300639813953495,2.586046511627909,86.34088252832441,99.88372093023256,6.298151460942159,25.977936791890286,7.419758726546812,2.1411156827668454,936,44,167,22,39,292,132,215,0.042,0.847,0.111,0.9258,1,0,1,1,0,0,56.0,0,4,2,5,13,5,0,0,11,0,13,0,0,6,1,44,27,10,0,3,2,0,0,0,0,1,0,0,0,0,13,10,0,3,10,8,1,4,2,1,0,1,6,0,21,5,28,20,6,21,3,0,0,0,9,6,0,4,10,111,34,8,0.0,0.0,0.0,0.0,0.0,0.09763510607069804,0.08856800615437223,0.0,0.0,0.0,0.0,0.0,0.0,0.10825711170365497,0.12140682120399793,0.0,0.10476886433290747,0.0,0.0,0.0990881464281852,0.0,0.0,0.0,0.08894491778270411,0.0,0.0,0.0,0.07682793602747938,0.0,0.0,0.0,0.0,0.1125692111164146,0.1048539027295383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08606732990446035,0.0,0.0,0.11206239306310416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131986802698426,0.0849870599161757,0.0,0.1095508823538225,0.0,0.0,0.0,0.0,0.0,0.0,0.0799105999917585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880842833391762,0.0,0.0,0.1098205821237622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8070797551376832,0.0,0.0,0.0,0.0,0.07408519387156957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048432595567338,0.0,0.0,0.0,0.0,0.0,0.0,0.10819745971477354,0.0,0.06926800124929917,0.0,0.0,0.0,0.0,0.0,0.0956902888430403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09994134690410232,0.0,0.06400766458814429,0.20545710004132084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07071986193501546,0.0,0.07979169597099157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0640210546348249,0.0,0.07932080054994099,0.0,0.0,0.0,0.0,0.11100847326011168,0.0,0.0,0.0,0.0,0.0,0.08629388290883093,0.0,0.0,0.058932047945928115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273880668776267,0.0,0.0,0.07097625819988,0.0,0.12140682120399793,0.06434153896625447 meditation,Cryptovampire,2019/02/04,"Enlightenment stories Hello my dear earthlings, what a time to be alive ey! During good meditation sessions I have this sense of energy / flickering at the top of my eyes / forehead. If I were to describe the energy I would describe it as the sun. Is this placebo or could this possibly be the tipping edge to enlightenment? Would someone like to share their enlightenment transition / experience? I don't want to reach enlightenment too soon because I come from a traumatic past with a mentally ill parent (likely schizophrenia / schizoaffective syndrome.) And I wish to be fully ready although I suppose no one really is.. ",6.131415094339622,9.198559688679246,6.4666415094339635,67.5797735849057,70.0377358490566,9.900377358490566,35.12830188679245,10.125756701596842,4.595716226415095,501,26,72,15,10,161,77,106,0.095,0.69,0.215,0.9177,1,0,0,0,0,0,15.0,0,0,1,1,2,5,0,0,7,0,11,3,2,0,0,14,14,5,0,6,2,1,0,2,0,2,1,0,0,0,5,3,0,0,4,0,0,1,2,0,0,1,1,1,10,5,12,7,0,6,0,0,1,0,4,2,0,2,5,53,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605675323414225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22689766646847015,0.0,0.0,0.0,0.21030521827111207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576578881525441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22092926286793427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573700135621099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26544745818197313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784881432119368,0.0,0.0,0.0,0.29247696432390546,0.0,0.2514471982667236,0.0,0.0,0.0,0.0,0.0,0.2969463962544263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874218994905552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223179823772608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535919372490065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536143823657902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30289952322016195,0.0,0.0,0.0,0.0,0.0,0.37422672175593547,0.0,0.0,0.0 meditation,playthatfunkymusic,2019/02/04,"Sharp pains in the sacral chakra Went through a psychotic break a few years back and it pretty much shattered my entire system. Ever since I've been feeling sharp pains in my sacral chakra every now and then. What could the sharp pains be and how do I resolve the issue? Thanks.",3.6875471698113214,6.1476936037735905,2.7930566037735858,93.9175094339623,75.22641509433963,4.994716981132076,20.033962264150947,5.6839178017228535,-0.1670196226415097,223,5,43,1,5,64,39,53,0.183,0.654,0.163,-0.3182,0,0,0,0,0,0,4.0,0,0,0,1,4,5,0,0,5,0,4,3,0,1,1,8,7,5,0,1,0,0,4,0,0,0,3,0,0,0,2,3,0,0,2,0,0,1,0,3,0,0,2,4,3,2,3,3,2,10,0,0,0,0,0,2,0,0,5,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794220896537646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18476434251204185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093261850808793,0.19497531956580155,0.0,0.0,0.0,0.0,0.0,0.1170092977515734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415349081699597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17011508252263158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7387188127232603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354300781900026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914271133299595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21305387484580512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21452204433439934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490222979280886 meditation,NobleChris14,2019/02/04,Anyone else experience mild vision changes with meditations? I noticed my vision becomes much more peripheral after I meditate and more pristine not sure if anyone else notices some difference.,11.503999999999998,13.97790606666667,10.713333333333336,44.97000000000003,55.0,12.666666666666668,48.33333333333334,12.161744961471696,7.437333333333335,162,10,16,5,2,52,25,30,0.071,0.8009999999999999,0.128,0.196,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,6,0,2,0,1,2,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,0,0,3,1,2,0,4,1,0,0,0,0,0,0,0,2,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31311617893227656,0.4588298903717139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472831236440832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23685954309873844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339308390137712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740842268533861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21901996592116865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16459436863926213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098297924790336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21102580082764605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-domee,2019/02/04,"Meditation techniques focusing on thinking I’m looking for some meditation techniques which encourage and help with actually focusing on your thoughts, instead of ignoring them. I’m a total beginner at meditation (3h max of practice in total) but I’ve heard of those kinds of techniques somewhere and am eager to try them out. I’ve been loosing touch with myself through the past couple of years due to anxiety and depression, and with that loosing my personality. I’m just wondering whether this kind of meditation may help me a bit",9.916595744680855,10.023008106382976,9.818595744680852,58.15300000000002,58.361702127659576,13.477446808510635,47.52340425531915,12.688352899677879,6.614530212765957,438,27,65,14,5,144,64,94,0.09,0.802,0.10800000000000001,0.2144,0,0,0,0,0,0,7.0,0,1,2,0,2,6,0,0,3,0,3,0,0,0,2,19,11,6,0,0,3,0,1,0,0,1,0,1,0,1,4,8,0,1,3,0,0,0,0,2,0,0,3,3,6,4,18,7,4,9,0,1,1,0,8,5,0,3,4,45,10,0,0.0,0.0,0.2416962093991787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947158836471512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703982247001401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274048965782164,0.0,0.0,0.0,0.2133231180577016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320242253237421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5158332249858811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20798559982884976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364349247085877,0.0,0.21626127403052836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870088585635775,0.0,0.19662720937532924,0.0,0.0,0.0,0.0,0.0,0.16815585819707302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685942358685597,0.0,0.0,0.0,0.0,0.0,0.0,0.15949532992778187 meditation,Vizier-Vegan,2019/02/04,"we all know that outside is the body, underneath is the mind and underneath that is atma so is that all there is to self realization? after you silence the mind you are only left with atma, and we already know that we aren't the body or the mind but atma....so that's it?",3.3166071428571406,4.240257446428572,4.830714285714286,85.36428571428574,72.75,7.742857142857144,24.714285714285715,8.07648339933343,1.2643714285714287,211,6,45,3,4,71,30,56,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,3,2,0,0,2,0,0,0,5,0,7,2,2,0,2,15,9,5,0,0,2,0,0,0,0,0,0,0,0,1,6,6,0,0,2,0,0,0,1,0,0,0,0,0,5,0,5,9,2,4,0,0,0,0,6,3,0,1,1,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25064506515833485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5045833980519522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496508724878597,0.0,0.0,0.0,0.24677884923177834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6880136712795689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274360762138388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23694750751668026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Islesguy,2019/02/04,"Best meditation free apps? Hey guys I find that using an app is the easiest way for me to meditate. Do you guys have an suggestions preferably free apps. Thank you happy meditating :)",3.3904545454545456,6.4485679696969695,4.791136363636369,75.40670454545456,81.42424242424244,9.36060606060606,26.431818181818183,9.516144504307137,3.317127272727273,145,6,25,5,4,48,28,33,0.0,0.5329999999999999,0.467,0.9712,0,0,0,0,0,0,5.0,0,2,0,1,0,5,0,0,3,0,3,0,0,1,0,3,5,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,2,0,2,0,0,0,0,0,0,0,4,7,2,5,1,1,0,0,0,0,6,0,0,0,0,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457052281129751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30108326906006416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6523537895104519,0.0,0.3506729666428012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032850293316686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284512504534061,0.0,0.0,0.0,0.26147770434933004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seljukj,2019/02/04,"What's your meditation session time? Hello my friends. I have an insomnia and on the advice of my doctor I just start to meditation. I want to know peoples meditation session routine and maybe I can learn some things more. I have a stressfull life. I am a sound engineer in anime studio. It becomes with anxiety and now it's just insomnia left. I ussually go to work with out sleep or only 2-3 hours sleep. I'm making my own music for meditation and using it for surround. Meditation make me calm and relax. Thx to meditation, I recover my energy and I can work sleepless. Funny things one day I felt sleep in meditation session! :) This was an awesome day in my life. :) Feel free to give advice to me about meditation sessions. Arigato!",2.118233413269383,4.944680827338131,4.654760191846523,75.44442645883295,86.05035971223022,7.693205435651477,27.14668265387689,8.515128840125781,2.8103282174260604,581,27,100,16,18,203,85,139,0.012,0.775,0.213,0.9806,0,0,0,0,0,0,21.0,0,1,0,2,4,4,0,0,5,0,6,8,3,3,0,21,17,7,0,1,3,0,2,0,1,0,5,1,1,0,7,9,0,0,4,1,1,1,0,0,0,1,2,3,18,5,17,15,3,14,0,0,0,0,4,7,0,2,6,67,25,8,0.0,0.0,0.0,0.0,0.0,0.33061157122274903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294105313877152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868291189835734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21819447187240654,0.0,0.0,0.0,0.0,0.0,0.0,0.17314723711619995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08553475443130447,0.0,0.1624246392017544,0.0,0.0,0.0,0.0,0.0,0.13069622648986798,0.0,0.0,0.16227819332997953,0.09614019660365317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16659315246532946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09296849429917964,0.0,0.0,0.0,0.1837979399737798,0.0,0.2389720587996773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22583749977190765,0.0,0.16994867700207816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463037777298515,0.12865737612152206,0.0,0.0,0.0,0.0,0.0,0.11727750217174734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078606018993735,0.0,0.0,0.0,0.0,0.0,0.11973564433914373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22477101796438795,0.0,0.0,0.0,0.09864129612706277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14610398535718286,0.0,0.0,0.09977772212727197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246307830612644,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LightriderDevi,2019/02/04,"Interesting vision during a deep meditation Hi everyone, first time poster here. Appologies in advance for my spelling/grammar :) Some time ago I had a quite profound vision during a deep meditation and I'm curious if someone could offer some insights on what this could mean. During my meditation I saw some sort of hatch opening above me and a clear, bright light shone trough the hatchway. About 4 hands reached down as if they were offering to help me climb up. Sadly, that was also the moment my meditation ended quite abruptly. Not sure how, because I didn't intend for it to end. Really curious about what this could mean. It kind of felt as if angels or guides were offering to help me to get to a higher level of some sort. And maybe is was my subconscious that stopped me by 'waking' me? Thanks in advance! &#x200B;",3.7403289473684223,6.576994217105267,4.417631578947368,80.31092105263156,77.22368421052632,7.221052631578948,26.605263157894736,8.278499904357787,2.177413157894737,659,26,112,13,16,210,97,152,0.043,0.774,0.183,0.9631,0,0,0,0,0,0,21.0,0,0,1,6,5,6,0,0,7,0,10,2,2,2,2,27,17,11,0,6,5,0,2,0,0,0,0,0,0,0,8,4,0,1,4,0,0,3,2,1,0,1,8,5,13,5,20,6,4,21,1,1,2,0,7,9,0,10,9,74,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832641353433518,0.0,0.0,0.0,0.0,0.13381235543155634,0.0,0.18130010842291447,0.20332216055994295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200175906204538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40079401901688577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29640635949825256,0.0,0.0,0.0,0.0,0.0,0.15988933072875924,0.0,0.0,0.0,0.0,0.0,0.0,0.16066137781566714,0.0,0.0,0.14232933924494473,0.0,0.0,0.0,0.0,0.08742211378820845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22431322176677387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742466419100988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810373561112235,0.3645390755366856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559484196327985,0.0,0.0,0.1071947731387361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177669843961702,0.0,0.0,0.0,0.0,0.0,0.0,0.13989392447631402,0.0,0.0,0.0,0.0,0.0,0.15770491230121167,0.0,0.0,0.0,0.0,0.15405338787344852,0.0,0.0,0.0,0.0,0.0,0.0,0.19514091732858174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20332216055994295,0.0 meditation,Jay-jay1,2019/02/04,"Is It Beneficial To Meditate First Thing In the Morning? I realize that as part of the body's way of waking us comes a flood of stimulative chemicals. This gives rise to monkey-mind. I wake without alarm and sometimes have 30min-1hr before I want to be up and about, and I have tried to meditate in bed but can't seem to get past a minute or two. Is this normal?",3.1062100456620985,4.8034933424657575,4.349520547945208,85.54884703196348,74.4794520547945,8.154337899543378,25.865296803652967,8.841846274778883,1.8387187214611875,286,10,60,6,6,94,55,73,0.0,0.925,0.075,0.4548,0,0,0,0,0,0,8.0,1,0,0,1,1,1,0,1,4,0,6,3,3,1,0,12,11,6,0,2,3,0,0,0,0,0,0,0,1,0,5,4,0,0,2,0,0,2,2,1,0,2,0,0,5,0,14,10,1,8,0,0,0,0,2,3,0,2,2,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477019842139133,0.0,0.0,0.0,0.0,0.28035478622377097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174165950363153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21468770100842474,0.0,0.0,0.0,0.0,0.1318663651925441,0.2421210075830442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548477634887168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472942520616284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733200078226879,0.2409403081550384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297716168243652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496258563003295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16768052511634096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136015054465478,0.0,0.2465539789493821,0.0,0.30360101764444825,0.0,0.0,0.0,0.1488695561619434,0.20034000295590446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433005018972069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RemarkableLemons,2019/02/04,"Dealing with strong feelings of resentfulness? I just broke up with a girl because she made some stupid decisions and disrespected me. I'm not too upset about the break-up, I'm more upset at the stupid thing she did. The thought pops into my head every-so-often and I feel a pit of anger in my body. I try to experience it fully rather than deflect it but when I try to put my full attention on the emotion, I find it fleeting away and I end up feeling like I'm ""chasing"" it. Is this a normal result of placing your full awareness on an emotion when it arises? I'm definitely not complaining that the emotion has dissolved but it doesn't feel like I'm able to get complete focus on the emotion before it goes away--like I'm reaching out to grab it but it turns to dust as I wrap my fingers around it. ",3.1302123643227944,4.673496877300615,4.430061349693253,85.63361491269468,74.0920245398773,6.733176026427561,27.875884851344967,7.321109707123232,1.4738234072675789,633,25,128,7,13,209,98,163,0.078,0.7879999999999999,0.134,0.8373,0,0,0,0,0,0,16.0,0,1,0,1,7,11,4,2,10,0,4,3,3,2,0,27,18,9,0,2,7,0,6,2,0,0,0,0,0,1,13,8,0,0,8,0,0,1,3,8,0,0,3,6,15,3,24,15,4,18,0,1,0,0,6,14,0,1,5,83,28,0,0.14270295732160826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703588680010292,0.0,0.0,0.2681482517955016,0.0,0.0,0.08699039826228949,0.0,0.12142970611124353,0.0,0.0,0.0,0.0,0.15851081550540794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962133571432634,0.0,0.0,0.0,0.0,0.0,0.0,0.14712048293274946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6420864787754427,0.12639246370518084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959087481117166,0.0,0.0,0.2886196118636692,0.20389404244791207,0.0,0.0,0.13042791770989953,0.0,0.0,0.0,0.0,0.0,0.07455640535318182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14645440401615406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943491348507853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502898863086474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981859946846525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909421762487618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345588692950395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480550390658044,0.0,0.0,0.11329020803834282,0.0,0.0,0.0,0.0,0.0,0.19377188150647398,0.15521983938015366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,milaninovski,2019/02/04,"Intention Any of you like to share your thoughts or experiences with setting the intention to benefit all sentient beings? ",12.591,12.7070721,11.090000000000005,51.17500000000004,53.0,16.0,55.0,14.554592549557764,8.753,102,7,13,4,1,32,18,20,0.0,0.688,0.312,0.7717,0,0,0,0,0,0,1.0,0,2,0,0,0,3,0,0,1,0,1,0,0,2,1,6,2,1,0,0,1,0,0,1,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,1,0,2,3,4,0,1,1,0,0,0,0,3,0,0,1,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44955158137700907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6466551970888259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32296635286055503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5248172697991116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heliflopper,2019/02/04,"Wanting meditation to increase my creativity. i started doing the mindfulness meditation daily last week and its been going great. i feel like this alone has started improving my creativity as a musician. unlocking more of a general mindfulness for myself and my environment seems to be a good gateway to new ideas. unfortunately, i still seem to have problems with letting my ideas run free when i am actually sitting there working on music. ill worry about sounding too much like my inspirations, or how my friends and fans will receive my music if its different from my usual work, and most of all i will get way too obsessed over following the rules and fundamentals of making accessible and “poppy” music. im curious if there are any techniques or guided meditations you would recommend doing to increase my creativity. thank you, any and all advice is welcome and appreciated.",10.31855263157895,10.416530065789473,10.606842105263162,52.857894736842134,57.55263157894736,13.652631578947373,44.65789473684211,12.815532586354998,6.406273684210527,718,39,100,23,8,242,103,152,0.08,0.647,0.273,0.9867,1,1,0,0,0,0,12.0,0,2,0,2,8,11,0,1,5,0,13,1,0,2,2,30,24,15,0,5,4,0,1,2,1,3,1,1,0,0,3,9,0,0,6,0,1,6,0,2,0,0,1,2,17,10,15,18,7,18,0,0,0,0,5,2,0,7,10,77,20,2,0.0,0.0,0.15639170622634915,0.0,0.0,0.15660528268280202,0.0,0.0,0.0,0.16598215737062602,0.0,0.0,0.0,0.0,0.0,0.21796607402894885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743872956532593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08103282258014798,0.11449055495670968,0.0,0.0,0.0,0.0,0.0,0.0,0.12381732084767955,0.0,0.08372980516724851,0.0,0.09108007085542244,0.13441939903672204,0.0,0.1766884178652331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618305278815798,0.17310947850253022,0.0,0.0,0.0,0.0,0.0,0.0,0.1306341783854814,0.0,0.0,0.0,0.16387782288818653,0.0,0.15659094727425096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069755222460987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32363603187305845,0.0,0.0,0.0,0.11781034127331365,0.0,0.0,0.1547811596952087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533482197171888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917913553099977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268672491962531,0.0,0.1279847137588918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754688022355064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17650494948724796,0.0,0.09452614330101408,0.127207793967861,0.1285517798664569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23334396492790785,0.16275291649322293,0.0,0.1138448804583788,0.0,0.0,0.0 meditation,msml_,2019/02/04,"Meditations for partner’s distance? Anyone know any healing meditations for when your lover is acting distant and you’re over thinking in fear? Via YouTube? Maybe more specifically to send love to them? I don’t want this to lower my vibrations and manifest what I’m fearing. (Coming from the LOA subreddit). Thanks kindly. 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I have been using headspace for over a year as well as some other apps on / off. At least meditating 3 times a week for the last year. I have now started to pay attention to what happens when at the end: 'and now let your mind think about anything'. My standard response is just 'screaming' like thoughts. As if I need to get something out. Imagine you would stand on a roof top and scream as hard as you can. I have a startup based in the EU, so I have very high stress but meditation helps in general. That is a lifestyle choice. Is this a deeper issue I can explore? Could I try something else? Other stories? &#x200B; &#x200B;",2.095454545454544,4.7127636969697,2.770787878787882,90.87118181818184,82.48484848484848,5.3381818181818215,26.224242424242426,6.742157984588678,1.1099206060606064,536,23,106,6,15,167,89,132,0.051,0.877,0.073,0.5819,0,0,2,0,0,0,24.0,0,3,0,1,7,6,0,1,9,0,13,0,0,1,0,21,21,11,0,5,3,0,1,1,0,1,0,3,0,0,5,3,0,0,5,0,1,1,0,4,1,0,2,4,14,2,21,16,2,25,0,0,0,0,4,11,0,2,13,74,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260848936905193,0.3656935767322245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383026614914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014414131701542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570474915392466,0.0,0.2665570281974676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07861834978700273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306686929770584,0.0,0.13479839768460544,0.0,0.0,0.0,0.0,0.0,0.100861981977656,0.1589878755587868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705954810123984,0.0,0.0,0.0,0.0,0.0,0.12265935063306192,0.0,0.0,0.0,0.15387356958995438,0.0,0.07351576802128203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30387901544319096,0.0,0.0,0.0,0.0,0.11157725431370738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23169005909419224,0.0,0.0,0.10650883945626803,0.0,0.0,0.0,0.17237161422650527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09641998786970676,0.0,0.1194624279538262,0.08774471487535869,0.0,0.0,0.0,0.0,0.10216443166081024,0.0,0.0,0.0,0.0,0.1299643561131431,0.0,0.12415980222161413,0.0887556036134472,0.0,0.12070407634527885,0.0,0.1352974590228645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10689498937037188,0.0,0.3656935767322245,0.1938053173922535 meditation,ricardomingues1989,2019/02/04,"Strange sensation while meditating Hi there!! Yesterday, while I was meditating I felt like something was crackling inside my head.. And sounds stupid, but I really felt like was the pineal gland.. At least I heard that crackling sound from that area. I heard the sound came from inside. Like little explosions.. Like the pineal gland has a bone layer, and that layer was crackling.. I really heard that sound.. And I was a bit scared.. :/ I just started meditate 2 weeks ago.. Is that happened with someone else? Sorry about my english, but I didn't had time to use translate ahah :) Best regards, Ricardo from Portugal :) &#x200B;",3.322488532110089,6.504241082568811,3.088893348623852,85.05058772935783,87.71559633027522,6.394724770642202,25.161123853211013,7.645422480735847,1.959095871559633,494,20,82,10,16,148,67,109,0.067,0.721,0.212,0.9671,0,0,1,0,0,0,34.0,0,0,0,1,3,7,1,1,5,0,9,4,2,1,0,11,18,7,0,0,3,0,2,4,0,0,2,7,0,0,5,5,0,0,2,0,0,1,1,2,0,0,13,9,11,5,7,5,3,11,0,0,0,0,4,3,0,0,11,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060740845819106,0.0,0.0,0.0,0.0,0.0,0.0,0.20853427865066285,0.23386439453834915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019787210771559,0.0,0.21012045239434649,0.0,0.0,0.0,0.0,0.2201271366670894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077867877348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695905625346804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019496541066484,0.0,0.0,0.0,0.1975232252522004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761120603965774,0.19289913402958636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24659427825011146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19268968392547986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307382160859935,0.14816791663336584,0.0,0.2154472930406004,0.13622675834233453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222709899163294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622679416774302,0.0,0.0,0.0,0.0,0.15438272657148291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23386439453834915,0.0 meditation,nikiyiu310,2019/02/04,"Sharing Daily Music for Meditation, Deep Sleep and Relaxation [Chinese New Year Eve Special](https://www.youtube.com/watch?v=ANKJeIUOXVg) ![video](3pqnf6yjvhe21 ""Happy Chinese New Year Everyone~!"") Click on our link above to listen our new music video!! ",13.466372549019606,18.078217205882357,7.571176470588237,60.966960784313756,53.41176470588235,9.239215686274509,40.74509803921568,9.725611199111238,5.091403921568626,211,10,21,4,3,54,28,34,0.0,0.7170000000000001,0.28300000000000003,0.9015,0,0,0,0,0,0,24.0,2,0,0,0,0,3,0,0,0,0,0,1,1,0,0,2,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,2,0,0,0,0,0,0,0,2,2,3,3,1,0,8,0,0,1,0,4,2,0,0,6,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639911547103319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940982624600404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8004799612157227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764730067762073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355822133191415 meditation,evesoul,2019/02/04,"Holy sail. If meditation were a sail boat, then every lie you tell is like a new tear, a rip, or a hole in the canvas sail of your vessel. While you can still move forward, your progress will be slow as the wind necessary to propel you simply leaks through the holes in your sail. But when you stop lying, the canvas will mend itself, and with practice, your sail will fill to bursting with fresh cool wind, pushing you forward, faster and faster until you reach the shore. It is the single, most import thing you can do in this life. Don't lie. Try it. Make a decision in your life, and never look back. ",3.845809792843689,5.312455313559326,3.7233333333333327,91.72044256120527,72.13559322033899,6.261393596986817,21.58568738229755,6.42735559955562,0.1925167608286249,469,10,98,3,9,142,76,118,0.046,0.863,0.09,0.5267,0,0,0,0,0,0,19.0,0,12,0,1,4,2,0,0,11,1,11,2,0,1,1,13,13,11,0,1,3,0,0,1,0,3,2,0,0,0,5,5,0,1,1,0,0,5,2,0,0,0,1,2,12,2,12,8,2,21,0,0,1,0,13,6,0,3,15,65,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23905397317202765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619368675015146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391793117758847,0.15188435821999854,0.0,0.0,0.0,0.26106793881017554,0.0,0.0,0.0,0.0,0.0,0.20752040682328265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33042514609894824,0.0,0.0,0.2397762832599848,0.3002579333488655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482758607647293,0.25991660519469145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717301458825029,0.0,0.0,0.0,0.20654042458477198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21107280184056576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,idiotlizard,2019/02/04,"Meditation is making me sick of alcohol (?) Is it possible to be related? I get a weird feeling over alcohol at all that i never had before, and i feel like i’m getting hungovers much more easily now, wich are much more intense - even in the emotional side: i get a lot more depressive during them than ever before, and i’m meditating more than ever before.",6.464117647058824,6.669918941176473,8.392941176470586,65.16823529411766,65.47058823529412,12.094117647058823,34.64705882352941,11.698219412168324,4.557105882352942,280,12,47,9,4,100,49,68,0.111,0.745,0.14400000000000002,-0.0943,0,0,2,0,0,0,10.0,0,0,1,0,4,3,0,0,3,0,5,3,0,1,4,10,13,2,0,0,0,0,2,1,0,0,3,0,0,0,2,2,2,0,2,0,0,0,1,2,0,0,1,2,6,1,7,11,8,8,0,1,0,0,1,4,0,1,5,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173711922170964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4984843913822935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818685409425446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196538899179768,0.0,0.0,0.0,0.12897482864266127,0.35326807670210025,0.0,0.0,0.0,0.0,0.0,0.0,0.1974700372864985,0.13950183047055895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060635287388805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953996763669132,0.0,0.0,0.0,0.0,0.0,0.0,0.16601264622411505,0.0,0.0,0.13034508544846735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870936954092446,0.0,0.15060523737626047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220139010826582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AuGurl,2019/02/04,"Help with research study Hi all! I'm a high school student doing a research study on how meditation affects reaction times. I'm looking for participants in my study, which measures reaction time before & after focused meditation. If you have 15-20 to complete the study I would really appreciate the help! The link to the study is here: [http://braindata.us](http://braindata.us) ",7.590537634408605,11.114511064516131,6.520645161290325,66.71763440860215,67.38709677419354,9.29462365591398,34.526881720430104,9.725611199111238,4.219507526881721,314,15,43,8,6,95,46,62,0.0,0.815,0.185,0.8966,0,0,0,0,0,0,21.0,0,1,0,0,2,0,0,0,6,0,4,0,0,2,1,7,7,2,0,2,1,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,1,3,0,7,6,1,6,0,0,1,0,4,3,0,1,3,25,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734250998902352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21473438948913964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26458802551767496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382946960252825,0.2666255113139665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119135289093181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16166422517961146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255395390181252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29429891287641324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071007956536745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926480932967756,0.0,0.0,0.0 meditation,CorporealLifeForm,2019/02/04,What is Christian meditation like? Does anyone here have first hand experiences? Mostly I'm just curious about your purpose and experiences if anyone is interested in sharing. I hadn't even heard of Christian meditation until recently (years after leaving Christianity) and I was curious since the practice seems to be getting lost. How does it relate to your prayer?,7.988360655737708,10.8840911147541,8.12537704918033,58.537245901639345,64.08196721311475,10.781639344262297,38.42950819672132,10.793553405168565,5.331069508196723,302,16,39,9,5,98,49,61,0.034,0.728,0.23800000000000002,0.9192,0,0,0,0,0,0,7.0,0,2,0,2,5,4,0,0,1,0,6,1,1,1,0,7,11,5,0,1,2,0,1,1,0,0,0,1,0,0,2,2,0,0,1,0,0,0,1,1,0,1,4,2,4,3,7,6,1,6,3,1,0,0,4,1,0,3,6,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525634570484562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412477082752879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651680124313556,0.0,0.0,0.0,0.0,0.4932254641782898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21444531196694785,0.0,0.0,0.0,0.0,0.13171748399575486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26694892815100524,0.0,0.0,0.0,0.12316859898501326,0.0,0.0,0.0,0.0,0.0,0.27520871232670874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24892899348412345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22951219757631766,0.0,0.0,0.0,0.2085486534362762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235108509061186 meditation,isolatedandpoor,2019/02/04,"Is this normal to feel during meditation? So during several meditation episodes ""I"" have felt like I was shrinking into a little ball, or essentially becoming really small. Is this abnormal and should I just stop meditation for a while?",7.726916666666668,10.056438525000004,9.080000000000002,53.7116666666667,63.75,13.333333333333336,35.833333333333336,12.45797560212912,6.017083333333334,191,9,26,8,3,66,32,40,0.055999999999999994,0.87,0.073,0.168,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,2,0,5,0,0,0,0,9,7,4,0,2,2,0,2,1,0,1,0,0,0,0,2,2,0,1,2,1,0,0,0,0,0,0,2,2,3,1,3,4,0,5,0,0,0,0,0,3,0,1,3,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178461338492293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912997644227301,0.0,0.3632651478610048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184837516271062,0.3791954641100563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706922751024646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423739024499547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274158229352473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163086726297749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dissolved_Self,2019/02/04,"Conscious dreamlike state? I'm always trying to find new venues for expansion through meditation. Often times I see that I can transition into a new mental states I had not experienced before and I continue trying to reach that state as an exercise in further sessions. One state I reached recently was some sort of lucid dreaming. I started meditating after a long day and I noticed that my mind could easly go quite and become very visual to the point that I could see dream like images that were very vivid in my visual field. These images were futile, but very awe inspiring and I felt in love right away with this power. At some point I saw my body and I could not tell if it was opened eyed or closed eyed, later to find out I was still meditating. I've been practicing this by doing breathwork and quieting my mind, but I'm not always successful. Today I meditated for one hour trying to reach this state but I found myself discovering a new mental state. I did not get to see the images and I was conscioua the whole time, but my mind was pretty much on auto, almost like dreaming without the images. I felt very heavy and I lost track of time, I was surprised when I found out I was in that trance for 1 hour. It was not lucid dreaming, and I never lost consciousness, but I was sort of gone. Random mental images (unlike lucid dreaming I might note) would popup in my mind and dialogs and scenarios. I was not commanding any of this nor I was aware of what was next or what just happened. Anyone has experience with this mental state or know what it might be.",4.353690476190476,6.1994600431893705,4.982313122923589,81.67995916389812,71.49169435215947,7.541583610188261,24.834025470653376,8.212053250817874,1.5607706533776298,1247,37,228,19,24,400,151,301,0.043,0.866,0.09,0.8938,1,0,0,0,0,0,25.0,0,0,0,5,4,8,0,0,8,0,27,5,3,0,1,63,46,23,0,5,17,0,2,2,0,3,1,1,0,0,18,18,0,0,10,6,0,2,9,2,0,2,25,11,33,6,32,14,4,46,0,2,7,1,2,17,0,13,22,156,51,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843539655742325,0.0,0.0,0.0,0.1469714415138439,0.0,0.0,0.0600576910169819,0.0,0.0,0.0,0.0,0.061752377045154,0.0,0.0,0.0,0.0,0.0,0.08297548873235304,0.0,0.0,0.0,0.0975377301820974,0.07515013910208501,0.0,0.0,0.0,0.0,0.09809881136913468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21153865300777971,0.0,0.0,0.05695630756195781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08638968169642929,0.0,0.0,0.0,0.0,0.16959380550071712,0.0,0.16143786347822975,0.0,0.0,0.19366716982256305,0.0,0.0,0.0461412978148043,0.0,0.050191836299380066,0.0,0.0,0.0,0.0,0.0,0.07809726434329374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17394631033695546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0485359881892208,0.0,0.0,0.0,0.0,0.0,0.0,0.08629316070724312,0.0,0.0,0.07815659785407161,0.0,0.0,0.19281399509733624,0.0,0.07970834946450793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35600573433079186,0.1873779605846364,0.3566946441694917,0.0,0.0,0.0,0.06492218668725619,0.0,0.06811449706746342,0.2558875028319416,0.0939247278236084,0.0,0.0,0.0,0.10054798727224938,0.0,0.0,0.1196899810770544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697372789931855,0.0,0.0,0.08984879683442093,0.0,0.0,0.0,0.0,0.0,0.09393459689601534,0.0,0.0,0.0,0.0,0.08720107972500142,0.0,0.0,0.07542110835124452,0.0,0.0,0.0,0.0,0.21112848857475444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625102930114326,0.0,0.07052901629826602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07719179717531306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449275004020785,0.0,0.08371293835828772,0.0,0.0,0.17988164900865128,0.0,0.0,0.0,0.0,0.0,0.0,0.2914787413602926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860130302046127,0.0,0.08513316417070034,0.0,0.0,0.0,0.0,0.06273692532101552,0.0,0.0,0.0 meditation,swehttamxam,2019/02/04,"Hard to be nice when I'm exhausted. Please advise. I'm facing burnout from some sort of over-stimulation. Any advice on how to reset my view -- what should or shouldn't my thoughts be in meditation, or reading suggestion -- or should I just simply start my meditations again...? LLAP",4.17235294117647,6.893127803921572,4.584078431372549,80.36435294117645,74.88235294117645,8.00156862745098,25.88627450980392,8.841846274778883,2.1973027450980385,222,8,40,5,5,70,40,51,0.07400000000000001,0.83,0.096,0.29600000000000004,0,0,0,0,0,0,13.0,0,0,0,1,4,2,0,0,0,0,5,2,1,1,0,11,9,5,0,3,4,0,1,0,0,3,1,0,0,0,1,0,0,0,1,1,0,0,1,1,0,0,1,2,4,1,6,3,1,5,0,0,1,0,2,2,0,5,3,24,5,3,0.0,0.0,0.0,0.0,0.0,0.4145491873285648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28848854044379363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800235819846807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656732607470143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243412621441481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002696721804193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336788423033196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Crimson_Leader,2019/02/04,"Meditation isn’t helping. What tips do you have? I am going through a divorce with the love of my life. I moved out yesterday and have been an emotional baby. I have been trying to meditate but I can’t connect to my inner self now. I keep trying but I hit the wall of emotional and just lose it and start crying. Anyone who has had a hard time getting past the emotions, how did you do it? I took soft notes when trying to meditate. I kept starting over and tried so hard to concentrate on my breathing. Not working at all. Thanks everyone in advance. ",1.4726746647847584,4.028011073394499,3.1607339449541314,87.33562455892731,85.05504587155963,6.289625970359915,24.898376852505287,7.61054688173877,1.5689260409315449,433,18,84,8,13,143,77,109,0.099,0.7959999999999999,0.105,-0.2523,0,0,0,0,1,0,12.0,0,2,0,3,5,3,0,0,6,0,13,3,1,1,1,14,23,9,0,0,4,0,3,0,0,0,1,0,0,1,4,6,0,2,0,0,0,4,3,1,0,0,6,3,13,2,13,16,1,18,0,1,0,1,7,7,0,0,7,62,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484746934768693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804209915041967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5542776706384156,0.0,0.0,0.0,0.0,0.0,0.0,0.15694798257941953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08581388344894628,0.0,0.09334710106271987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942716050222617,0.0,0.0,0.0,0.0,0.0,0.1100933610195314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599301082967664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601468330621285,0.0,0.0,0.0,0.0,0.0,0.18375381702813054,0.0,0.0,0.14824210273211133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457183274899205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679527900825704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134864670698968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325140927059687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121939860564818,0.0,0.0,0.0,0.0,0.0,0.0,0.09577553784803394,0.0,0.0,0.0,0.1824878735373341,0.446060068923909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195760086258452,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spirituous-crab,2019/02/04,"I'm ready to find peace with my depression and anxiety. My first goal: meditate for seven days in a row. If I can do that, my rewards will be a quieter mind and a pretty incense burner. I'm posting here to hold myself accountable and get support from a community. Wish me luck everyone!",3.178214285714283,5.286873250000003,5.2137142857142855,77.63128571428574,75.42857142857143,8.765714285714285,30.84285714285714,9.3871,3.2244257142857133,226,11,41,6,5,78,45,56,0.081,0.602,0.316,0.9392,0,0,0,0,0,0,7.0,0,0,0,3,1,4,0,0,4,0,4,0,0,0,0,10,9,4,0,2,1,0,0,0,0,1,0,0,0,0,1,4,0,1,1,0,1,0,0,1,0,2,0,0,6,3,6,7,0,4,0,1,0,0,0,1,0,2,2,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24107359256350835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20323278425534608,0.0,0.2714210129912892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011202259850749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880231170465582,0.26804942270006793,0.0,0.0,0.0,0.0,0.16464242198033838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31819147328273506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018074364224213,0.3206005080787336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576057971239968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623839555450459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Purpleberri,2019/02/04,"What do you think is the optimal meditation schedule? I know that it is different for everybody but what do you all think is the optimal meditation schedule that would provide the best benefits. For how long per day, and how frequent?",5.0150000000000015,7.84068930952381,5.92404761904762,71.29178571428572,72.57142857142857,10.866666666666667,36.69047619047619,10.686352973137794,5.088933333333335,189,11,31,7,4,62,28,42,0.0,0.718,0.282,0.9388,1,0,0,0,0,0,4.0,0,2,0,1,2,2,0,0,3,0,6,0,0,2,1,9,9,4,0,1,1,0,0,0,0,1,0,0,0,0,5,1,0,0,3,0,0,0,0,0,0,0,0,0,3,2,2,8,2,5,0,0,0,0,2,0,0,0,5,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43422575502126975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26684721539130724,0.0,0.0,0.0,0.0,0.432301252619552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22739699690802334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661731491131152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5302538114918139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939301113562203,0.0,0.0,0.0 meditation,ddinque43,2019/02/04,"What position for a beginner taking a meditation class? I was planning on taking a meditation class. I'm just starting out and have been using a chair as I don't have the flexibility to kneel to sit cross legged. If there are no chairs available in the class, what are other alternative positions for someone like me? Is there anything I can do to maybe ease into a knee position (I'm assuming this position is easier than sitting cross legged)? My main problem is that my knees tighten up whenever I try to kneel with them. Maybe daily stretching might help alleviate this?",5.723490566037736,7.593468849056606,6.609575471698115,71.27492924528305,68.0566037735849,10.205660377358493,33.06132075471698,10.411451182825502,3.876815094339623,462,21,78,13,8,153,72,106,0.066,0.825,0.109,0.6729999999999999,0,0,0,0,0,0,10.0,0,0,1,1,3,2,0,0,7,0,13,4,4,1,0,10,19,3,0,2,2,0,0,1,0,1,0,0,0,0,6,4,0,0,1,0,0,2,2,1,0,0,2,0,8,1,14,16,1,12,0,0,0,0,2,6,0,3,3,55,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362753226978513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245050568665875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14027234498299931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5769013288002077,0.0,0.0,0.0,0.0,0.3045889814896164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747350948841903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24327587196494696,0.0,0.0,0.0,0.20322503694205407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317570641192745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493565514773112,0.0,0.0,0.0,0.0,0.2479795217662513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unc7ltured,2019/02/04,Recommendations for a free app or series like Headspace/Calm Would prefer an App but if there's a Youtuber you love for meditation sessions then I'd love to hear about them as well :) ,7.2365714285714295,7.371864228571429,6.743571428571433,77.8839285714286,63.85714285714286,9.285714285714286,31.785714285714285,8.841846274778883,2.300142857142857,148,5,29,2,2,46,31,35,0.0,0.53,0.47,0.9724,0,0,0,0,0,0,3.0,0,1,1,0,3,5,0,0,3,0,1,2,0,0,0,5,4,5,0,3,3,0,0,1,0,1,0,1,0,0,0,0,0,0,1,0,1,0,0,0,1,0,0,1,2,6,5,3,0,1,0,0,0,2,5,0,0,2,2,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4570761255034642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19812769088920487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7320362862855336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646316138820295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880859165539402,0.0,0.0,0.0 meditation,youngndinvesting,2019/02/04,"Hey Meditation Fam Need Your Opinion I've made a youtube channel where I will release content of meditation music, affirmations and sounds of nature. Is there anything in particular you would like to see? &#x200B; Attached is my video! Let me know what you think &#x200B; [https://www.youtube.com/watch?v=Fk3\_ty8jWoM](https://www.youtube.com/watch?v=Fk3_ty8jWoM)",14.279375000000002,19.703709854166668,8.066500000000001,54.32850000000002,54.625,8.006666666666666,38.766666666666666,8.841846274778883,4.280536666666666,315,14,33,5,5,81,42,48,0.0,0.93,0.07,0.5158,0,0,0,0,0,0,33.0,0,3,0,0,2,1,0,0,1,0,5,0,0,1,0,7,10,1,0,2,0,0,0,1,0,2,0,1,0,0,1,1,0,0,2,2,0,0,0,0,0,0,1,2,6,1,4,6,0,2,0,0,1,0,4,2,0,1,1,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644750536860967,0.5208936291497366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638372899350807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177957733562244,0.0,0.0,0.0,0.0,0.21917738564116546,0.0,0.10471579934907108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20281388823453855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589305490388415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080139580989168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734055121455302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15226113471450808,0.0,0.5208936291497366,0.0 meditation,NSDipto,2018/11/14,"Is it more beneficial to complete the daily target in one sitting? For instance, if I do a single 15 minute session rather than three 5 minute sessions, would the effects be different? I know a question like this might not be very logical because the answer's subjective, so I'll give some context. Meditating immediately before a task helps me concentrate more, but it can be time consuming to do for a long time because I have tasks like this throughout the day. Are 5 minute intervals in this case going to be worse than a long session? If it matters I've been meditating twice a day for 15 minutes for a month now.",8.246923076923075,7.558192282051285,8.353461538461541,69.90403846153849,62.07692307692307,11.218803418803418,40.01282051282049,10.504223727775694,4.2682205128205135,495,24,87,10,6,162,76,117,0.037000000000000005,0.867,0.096,0.5325,1,0,0,0,0,0,10.0,0,0,0,1,3,2,0,0,11,0,13,0,0,1,0,14,16,4,0,4,5,0,0,2,0,2,0,0,0,0,6,0,0,0,5,0,0,1,1,0,0,3,1,0,4,2,11,9,4,12,0,0,0,0,3,2,0,5,10,59,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27818388934332056,0.0,0.19415814045356375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392347082505387,0.0,0.0,0.0,0.0,0.0,0.2943049978472805,0.0,0.0,0.0,0.0,0.2383918809776692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21888402088650705,0.12967578927032142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293933417426467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539773478122265,0.0,0.0,0.0,0.0,0.0,0.0,0.22294728681765025,0.0,0.0,0.4038512738588536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420551500222359,0.0,0.0,0.18212525204697466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461570952832987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556056154277549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660986430609882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882663527987054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23252744885079965,0.1620873215092229,0.0,0.0,0.0 meditation,RavensUK,2018/11/14,"Starting out I am interested in starting out in meditation. I tried when I was much younger and managed to once for a very short time 1-3 seconds achieve a ‘nothingness’ state. It took me a long time but felt amazing when I accomplished it. Is there any suggested reading or apps you could suggest? I’m interested in hearing as many opinions as possible. Thanks in advance guys. 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Will meditation better prepare a person's mind for combat and prevent some of the negative mental side effects that come with killing another person? If so which form of meditation would be most effective for this purpose.,8.723577235772357,11.146706073170733,8.735121951219515,56.77796747967483,61.4390243902439,11.320325203252034,40.495934959349604,11.20814326018867,5.727627642276423,203,11,25,6,3,66,34,41,0.247,0.612,0.141,-0.7584,0,0,0,0,0,0,3.0,0,0,0,3,1,2,1,0,2,0,3,0,0,2,0,12,4,4,1,2,1,0,0,0,0,2,0,0,0,2,3,4,0,1,2,0,0,1,1,1,0,0,0,0,0,1,5,1,3,2,0,0,0,0,2,1,0,3,0,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34133739733090984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878970789137653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804077200976376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601410162423964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280488411936286,0.0,0.3286836514016641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684651724491068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23124094548979604,0.0,0.0,0.0 meditation,willem_willem,2018/11/14,"Strange feeling during meditating I've been meditating for 2 weeks with the headspace app and Just experienced something strange: It felt like my body was really small, as if I was looking down, or if my body just became longer or something/I'm above my body. During this I also noticed it was hard to imagine the correct hight of the table I was sitting in front of. Is this normal during meditation? ",5.295180180180182,7.464982391891898,5.644324324324322,76.56261261261263,69.67567567567568,7.636036036036036,32.6036036036036,8.344100000000001,2.737403603603604,323,15,54,5,6,103,51,74,0.069,0.875,0.055999999999999994,-0.0,0,0,2,0,0,0,7.0,0,0,0,0,3,1,0,0,3,0,6,3,3,0,1,13,9,7,0,3,6,0,3,1,0,0,0,0,0,0,4,2,0,0,3,0,0,1,0,0,0,0,6,5,6,1,8,3,0,6,0,0,1,0,0,3,0,4,2,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18557331873224925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7732782883357839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173333602560294,0.0,0.22280801333475456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078746009411179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336975218399853,0.0,0.0,0.0,0.19486672540187774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273634282299024,0.0,0.2641947590337354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865958930287745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17864633186856346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18613953973658104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bing_07,2018/11/14,"Regular meditation and smoking. Does smoking one cigarette a day reduces the effect of meditation on mind ? I have been meditating for a like a month. I do 20 minutes guided meditation daily before sleeping. So far I have not observed any significant change in my state of mind. I have been undergoing depression since past two years during which I picked up smoking. To battle the same, I started meditating. It feels good when I am doing it (meditating) but to be honest I have not observed any change in my state of mind. I am trying to find reason why it is not effecting me and I am preety positive that I am doing it correctly. Do you think smoking cancels the effect of meditation? I keep it undercontroll. Just one cigarette per day. ",4.233857466063348,6.8791772500000015,6.103235294117647,69.9385972850679,74.29411764705883,9.184615384615384,31.04977375565611,9.661875296680813,3.6549780542986414,590,28,96,17,13,203,80,136,0.057999999999999996,0.8420000000000001,0.1,0.8231,0,0,2,0,0,0,15.0,0,1,0,3,3,5,1,0,6,0,16,1,1,5,1,21,20,5,0,0,5,0,1,1,0,0,0,0,0,0,7,2,0,1,7,0,0,0,3,2,0,3,2,1,16,3,12,17,1,14,0,1,0,0,1,5,0,0,8,70,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407894339967637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506498098141375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745741896069729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283550504216273,0.0,0.15248612406264514,0.0,0.0,0.0,0.0,0.0,0.15493075789543806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08951781863833805,0.0,0.0,0.0,0.16181329615876416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849453593378334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736317655588666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864938402252824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5362862359395602,0.0,0.141313336227541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399366534960371,0.0,0.0,0.0,0.0,0.0,0.16900674240146782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18202879228364224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14645107647696712,0.0,0.17716998412576135,0.0,0.0,0.0,0.0,0.0,0.12531132831046288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344144596179448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019998248836634,0.0,0.1729444322846226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15975298195228216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140093248599608 meditation,Grace_of_Reckoning,2018/11/14,"The Great Order of Change Spirit - having diminished substantially will excite or enhance the Governing qualities. Government - having diminished substantially will excite or enhance the Focusing qualities. Focus - having diminished substantially will excite or enhance the Willingness qualities. Will - having diminished substantially will excite or enhance the Corporeal qualities. Corporeal (form) - having diminished substantially, there will be no further constraints to shackle the Spirit, thus the cycle is complete. It is a common religious idea that the spirit is then cycled back into New Life Forms.",13.394224806201553,16.661999197674426,12.090697674418607,33.90759689922484,51.2093023255814,15.500775193798447,48.054263565891475,13.816669648895859,9.13723100775194,505,29,39,21,6,161,45,86,0.022000000000000002,0.735,0.243,0.9666,0,0,0,0,0,0,15.0,0,0,0,0,2,6,0,0,9,0,15,1,0,1,0,7,15,5,0,0,4,0,0,0,0,6,1,0,0,0,2,1,0,0,1,0,0,0,1,0,0,0,0,0,0,5,3,8,2,7,3,0,0,0,1,2,0,4,4,39,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29637694530921965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40774080402396623,0.0,0.4041229302589677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.424945200010058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351109934032573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27224526147798994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722570593995421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheSource777,2018/11/14,"Looking For Meditation App That Connects To Google Sheets I'm looking for an app that has meditation (and possibly exercise) routines that send reminders to your phone and that can auto-populate a Google spreadsheet. Want something for a relative of mine who needs to be constantly reminded to do the exercises and have the results be visible to another family member (i.e. me) without having to download the app myself. &#x200B; Yes, I recognize that technology is a small, small part of adherence ;) but this would help! Thanks :)",10.125666666666667,10.713411344444447,9.654444444444444,57.905,57.77777777777778,13.866666666666667,45.77777777777778,13.023866798666859,6.7823777777777785,431,25,60,15,5,139,64,90,0.0,0.8320000000000001,0.168,0.9342,0,0,1,0,0,0,20.0,0,1,0,0,0,1,0,0,7,1,9,2,0,1,0,9,15,4,0,3,2,0,0,0,0,1,2,0,0,0,7,3,0,0,0,2,0,1,1,0,0,0,0,2,5,1,12,12,1,4,0,0,2,0,5,2,0,0,1,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26459573303549905,0.2967354878256653,0.0,0.25606996179010816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638985678918009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302144945743185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368528915736835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101409530025588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810747199055671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644499351153743,0.0,0.0,0.0,0.0,0.0,0.0,0.2753041511573151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18800073909970355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22483091403284167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403828238297225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23540465424687995,0.0,0.0,0.0,0.0,0.17347604024318386,0.0,0.2967354878256653,0.0 meditation,NatureKen,2018/11/14,"Do you like to be awake or tired before meditating? Hey /r/meditation, Some people find it hard to meditate first thing in the morning or after work because they find themselves too tired/sleepy to meditate where others prefer to go into a meditation session after exhausting the body (like post workout). What about you? Do you prefer meditating when you are awake or tired? Interested to read your responses. Ken",6.484583333333332,9.09122940277778,6.790000000000003,67.75500000000001,67.47222222222223,9.8,31.44444444444445,10.125756701596842,3.801261111111112,335,14,50,9,6,108,51,72,0.131,0.8029999999999999,0.066,-0.6174,0,0,0,0,0,0,11.0,0,5,1,2,4,4,0,0,3,0,4,4,1,0,0,9,5,4,0,2,3,0,1,2,0,0,3,0,0,0,4,1,0,0,4,2,0,1,0,1,0,1,0,1,6,3,10,4,1,9,0,0,0,0,7,3,0,4,6,35,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729197554894374,0.0,0.20560454556748664,0.0,0.0,0.0,0.0,0.2683902088971906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416806003876907,0.2055255688601587,0.0,0.0,0.0,0.0,0.0,0.0,0.13732069982616182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164479789976213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23609092817105065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16751191739789525,0.0,0.0,0.0,0.0,0.0,0.23140935888659386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416897607162263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605244974417688,0.0,0.0,0.0,0.0,0.5554233464408054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759054218072338,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hbkatzz,2018/11/14,Guided Meditations Where can I find guided meditations online for free?? Thanks!,6.475000000000001,9.141556500000004,6.620000000000001,54.725000000000016,109.0,8.266666666666667,20.666666666666668,7.793537801064563,3.272966666666668,66,2,7,2,3,21,10,12,0.0,0.568,0.4320000000000001,0.7815,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,1,3,1,2,0,1,0,0,0,0,0,1,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7045260614840768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7096781162539357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MoIsWaking,2018/11/14,Something weird while meditating Just jolted out of meditation. I am fairly new to it and I started with focusing on my breathing. Of course random thoughts kept popping into my head and I just witnessed them without judging them and they weren’t causing any harm. I don’t really remember any thoughts that were popping up. But what jolted me out of my meditation was a vision of me witnessing several of me’s in a cabin talking and a me saying we like this and slamming a door on me witnessing them. My heart was pounding also. I wasn’t scared just what the hell did that mean? It almost felt dream like but it doesn’t feel like I fell asleep. ,3.258893333333333,5.6778808560000025,4.331700000000001,82.55968333333334,76.44,7.046666666666668,28.016666666666666,8.07648339933343,2.083546666666667,517,22,94,9,12,168,77,125,0.07,0.8490000000000001,0.081,0.0672,1,0,1,0,0,0,8.0,1,0,4,0,4,7,1,1,5,0,9,4,4,1,0,26,16,9,0,0,6,0,2,3,0,0,0,1,1,0,8,10,0,1,6,1,0,1,5,4,0,0,10,3,20,3,15,6,0,11,1,0,0,0,7,7,1,2,6,69,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20991889158515065,0.0,0.0,0.1676448107856054,0.0,0.0,0.0,0.2851175981613224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21535260518949945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599761384524388,0.14976308669521882,0.2012822074433827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151457035452238,0.0,0.0,0.2484181539455326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30725080712361913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283536678851972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20246652002852888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429737038924713,0.0,0.0,0.0,0.2374752732459683,0.0,0.0,0.16670994440085135,0.20988092697009228,0.0,0.0,0.0,0.0,0.2368275647779856,0.0,0.0,0.0,0.0,0.0,0.0,0.16138705018720545,0.0,0.0,0.14838053463244694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849644805926234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328531043765071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20208039038131032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wnbaloll,2018/11/14,Face check: are you holding tension? Let it go. (Unless you’re squinting in the sun or something haha:)),1.5682456140350889,4.28478757894737,2.406315789473684,89.09087719298245,94.26315789473685,2.533333333333333,27.385964912280702,3.1291,0.6770912280701755,80,4,13,0,3,25,18,19,0.11900000000000001,0.8809999999999999,0.0,-0.3182,0,0,1,0,0,0,7.0,0,1,0,0,0,2,0,1,1,1,2,1,1,0,0,3,3,2,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,1,1,0,1,0,0,0,0,1,1,2,2,0,2,0,0,0,0,1,1,0,1,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40581014841632745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7301628446684539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5497093265608558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jsn12345,2018/11/14,"You are not your thoughts I just recently started to understand this more deeply. I think I always had a strong sense of responsibility for the thoughts that I thought. But meditating for the past 8 months I finally have come to understand the causality and separateness of thinking. And I now also understand that while I might not have the ability to choose what I think directly, I do have the ability to choose which thoughts or type of thinking I interact with. Which is an important component of potentially exercising my ""free"" will. I was surprised to see how little neuroscience definitely knows about thinking. And I'd imagine that understanding and defining thinking, if that's possible, is still being far, far away from understanding the much more complex human consciousness. Well, seems like I'm making some progress!",9.966760563380284,10.64793254225352,9.0325,61.91875000000003,58.08450704225352,13.57887323943662,43.80633802816901,12.815532586354998,6.2115323943661975,679,37,104,23,8,213,93,142,0.027999999999999997,0.848,0.124,0.904,0,0,0,0,0,0,15.0,0,2,0,2,7,5,0,0,8,0,12,1,0,2,0,38,34,10,0,1,6,0,0,1,0,2,1,0,0,1,8,6,0,0,22,1,1,1,2,0,1,0,6,1,14,6,15,25,4,13,0,0,1,0,4,4,0,5,9,77,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09771562313655127,0.10167220584985442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480190823457935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052562148650529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385361661141268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06715265131063893,0.0,0.0,0.0,0.0,0.0,0.0,0.059696060054190626,0.1224668868878031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08156304449895363,0.0,0.0,0.0,0.0,0.0,0.0,0.1296247106516442,0.0,0.0,0.097531215910003,0.0,0.08982400745477663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664456818755164,0.0,0.0,0.0,0.0,0.0,0.13775132276163055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064828427629995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09736993314273283,0.11123755602150036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648699792734132,0.0,0.09758141567645423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697680680934798,0.0,0.38802213268242297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6360226070364896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098638490271936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flowwiththetime,2018/11/14,"Worry for my partner's problem I found myself often worry about my boyfriend's problems because he's too busy to deal with them. For example, he gets these delivered meal packs every week but he rarely have time to cook them so these packs just build up. I found myself trying to plan it out for him, because I don't feel comfortable with the food going to waste. Other exmaples would be things he should do but often forget to do and I need to remind him. But it's tiring. What should I do?",3.486938775510204,5.2433133571428625,3.877295918367349,89.08288265306123,73.59183673469387,6.124489795918367,22.45408163265306,6.6274283507984215,0.5197306122448979,391,10,77,3,8,122,63,98,0.175,0.825,0.0,-0.9349,0,0,0,0,0,0,8.0,0,0,2,1,6,3,0,0,1,0,9,4,0,0,0,20,15,5,0,6,4,0,1,0,1,3,1,0,0,1,7,4,3,0,3,1,0,1,1,2,0,0,2,1,13,1,14,9,0,5,0,0,0,0,10,2,0,2,2,53,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574229648196614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21768029379551898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778980091873737,0.0,0.0,0.0,0.0,0.0,0.10676080015036224,0.0,0.0,0.0,0.0,0.0,0.2553162814894052,0.46301721052053,0.0,0.0,0.1103140765860394,0.0,0.11999805674619055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15656067331569926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040727724237379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14027475666491798,0.0,0.0,0.0,0.1231198215557143,0.24267908017049364,0.0,0.0,0.0,0.14335298272138247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693670594495427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42885416152043015,0.0,0.14999070924300342,0.0,0.0,0.0 meditation,josh189543,2018/11/14,Meditation question. What’s the difference between meditating for 30minutes a day with an alarm set to tell me when it’s been 30 minutes versus doing it without an alarm set for 30minutes a day?,8.372499999999999,8.524800138888892,8.474444444444442,66.36500000000001,61.5,10.533333333333337,43.0,10.125756701596842,4.718766666666665,159,9,25,3,2,52,27,36,0.138,0.862,0.0,-0.5859,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,2,5,0,2,0,0,0,0,4,2,1,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,1,2,0,0,1,0,1,0,6,1,0,5,0,0,0,0,2,0,0,1,3,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5400937261027943,0.0,0.0,0.0,0.0,0.4374847869103998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690745663816789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659893622460883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036417547069474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UsernameClassified,2018/11/14,"Should I meditate? (Hear me out, please) While I don't regularly meditate much anymore, I've been trying to get back into the habit of it. The problem for me is that, my mind always feels foggy and empty. My feelings and thoughts are scarce. Now, by my understanding, the goal of meditation is to empty your mind. But my mind is already empty; I want it to *stop* being that way. Am I just missing something? Sorry if this is an obvious or foolish question.",2.1389655172413806,4.790854678160925,3.943229885057473,82.28725862068967,82.67816091954023,6.238620689655173,25.94137931034483,7.554174236665415,1.7448124137931034,355,15,64,6,10,119,63,87,0.159,0.826,0.015,-0.8677,0,0,1,0,0,0,18.0,0,1,0,1,3,2,0,0,4,0,10,0,0,0,1,21,18,6,0,4,4,0,2,0,0,1,0,1,0,0,5,4,0,1,5,0,0,0,1,2,0,0,2,3,11,0,9,14,1,7,0,1,0,0,3,2,0,3,4,49,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22141453160381025,0.0,0.16695104299230487,0.0,0.0,0.0,0.0,0.0,0.0,0.19898393424789945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542820763326471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20290225138039367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10482768238310466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22613923491363136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6077766768204729,0.0,0.0,0.0,0.14749568581672504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024575388075693,0.0,0.0,0.0,0.0,0.0,0.19198824646036455,0.0,0.0,0.2247660709831356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544647782092214,0.0,0.22460340329709,0.0,0.0,0.0,0.1677465259860494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592881240599192,0.0,0.0,0.0,0.0,0.0,0.13622342140231933,0.0,0.0,0.20887643131936406,0.0,0.0,0.0,0.0,0.11834443549779687,0.1592610683385943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jax_Gatsby,2018/11/14,"You are one with the present moment. It is always now and you are only alive now, so you aren't separate from the present moment at all. You can see this for yourself right now if you take a step back from your thoughts and just remain as the awareness behind them. That awareness is the same as the present moment. It is formless, but it allow forms and objects to *be*. In the same way, the present moment allows forms and events to *be*. With this realization meditation stops being limited to just the meditation cushion (or wherever you meditate). It becomes a way of life, a state of being because everything that you do and that happens to you happens in the present and there is always the awareness of it all coming and going. It almost feels like [flying](https://soundcloud.com/remedy97/fly) or floating without leaving the ground.",4.56439293598234,7.4273461456953624,4.512158940397351,80.64249889624726,74.29801324503309,6.675673289183223,29.93421633554084,7.793537801064563,2.2626499779249447,672,30,111,10,15,207,82,151,0.027999999999999997,0.9259999999999999,0.046,0.4083,0,0,0,0,0,0,29.0,0,9,1,1,8,1,0,0,14,0,13,1,0,2,2,28,21,14,0,1,7,0,1,1,0,0,1,0,0,0,11,10,0,2,2,0,0,3,2,0,0,1,1,2,10,1,19,16,6,26,0,0,1,0,10,5,0,4,16,93,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168367116920259,0.0,0.0,0.0,0.36036253956079256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665083363345845,0.0,0.13200271052810314,0.2391549255377287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18653277253245126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19461504427539836,0.0,0.0,0.0,0.1094907364451314,0.15469848857631932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306647745821052,0.0,0.0,0.0,0.0,0.0,0.3829768317111991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22928795757280898,0.0,0.0,0.15295084952164092,0.10579205803142573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467352605943099,0.1646908435559634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849266895799214,0.0,0.0,0.0,0.0,0.17255687575027676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810397917358908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16281351961543153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17191109405274224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437637885395306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208739894808133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Setyram,2018/11/14,"Spinning sensation while meditating. Hello, all! I have some questions about something I experienced last night, I hope you can help me. I've been meditating sporadically for the last 10 years, and just recently this year I started taking the activity seriously, doing it almost daily. Yesterday, at the afternoon, I did a basic guided chakra meditation, felt the energy, etc, etc. It was peaceful and blissfull, so I decided to do the meditation again at night, while lying down on my bed face up, and so I did. That time was different, however. I used my hands to ""feel"" the energy at each chakra and actually felt something that was like a blanket, it was pretty minor though. The interesting part was that suddenly I started to feel I was spinning, that my entire body was spinning in place. Obviously I really wasn't spinning, I was in my bed the whole time, but the sensation was very strong and felt very real, I even had to open my eyes to see if I really wasn't spinning. At first I was excited to experience that but then I got a bit scared. Eventually the sensation stopped. I stayed on my bed reflecting on how awesome that experience was, how real it felt. It was amazing. So I want to know more about it. What exactly happened? Is it a good or bad thing? Can I keep doing it? That type of questions, I'd like to know the answers for. Thank you for your a time and for your attention!",4.1931662633943985,6.249676558935362,5.852500864154859,74.39543294158315,72.38403041825094,9.648738333909435,29.825267888005534,10.018931242160765,3.3217467680608364,1097,47,199,32,22,374,135,263,0.053,0.777,0.17,0.9840000000000001,2,0,2,0,0,0,42.0,0,4,0,2,11,12,0,1,16,0,25,4,4,3,3,41,44,19,0,3,5,0,7,2,0,0,0,0,3,0,18,8,0,2,14,0,0,0,2,3,0,1,23,10,30,9,26,21,9,35,0,0,2,0,8,13,0,7,23,146,48,1,0.0,0.0,0.10831756532476856,0.0,0.0,0.0,0.0,0.0,0.1111479800427643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267829059692492,0.0,0.0,0.0,0.0,0.0,0.0,0.12118054081388667,0.12329321914891378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596878098726678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475831453718354,0.07331281335060191,0.0,0.0,0.0,0.0,0.2171537413949548,0.0,0.0,0.11224735972343716,0.0,0.4263000934683521,0.0,0.0,0.09441443153348196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930994512906157,0.0887748544209299,0.0,0.0,0.0,0.09815473799550994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07439929613565616,0.0,0.0,0.1102455797828805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986596934262567,0.0,0.0,0.1220026653718562,0.1809555825222251,0.0,0.0,0.0,0.0,0.0,0.10845556052759757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083273016628337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201994946338042,0.0,0.0,0.0,0.11596878098726678,0.0,0.0,0.0,0.0,0.11292437944725126,0.0,0.0,0.0,0.0,0.24868524475826026,0.0,0.0,0.2526789503297422,0.1422157037044461,0.0,0.10959665751810772,0.0,0.0,0.0,0.0,0.0,0.11112787851571747,0.0,0.08845065041096006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17090262336957776,0.0,0.0,0.1571292281273511,0.11830858477876433,0.0,0.09279889462346508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08345631921687957,0.0,0.0,0.10219160096603376,0.0,0.0,0.0737418183889063,0.0,0.10905449720657152,0.0,0.19417063491167685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586621666510224,0.0,0.18316915278695856,0.06546921156475605,0.0,0.0,0.0,0.0,0.0,0.0,0.12392476414342332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14295752392140526 meditation,Chronic_Medicine,2018/11/14,"I had an EXTREMELY intense and uncomfortable experience meditating, I need an experts help Last night filled up my diffuser as I usually do halfway to water as direction says and put 7 drops of ylang ylang and 4 drops of clary sage. Rubbed some lemon on my pillow and lavender on my wrists and forehead between my eyebrows. I started to meditate, nothing complicated just focusing on my breathing today my mind was surprising clear and quite no noise at all (which is odd since I have ADHD). After about a couple seconds I started to feel the light pressure between my eyebrows. As time went on it became more and more intense when after about 15 minutes I started to feel a little different. I felt as if I was sitting in a river, a rough one. I was being jerked all around. But, I maintained this small blue dot with a kind of tronlike trail behind that circled clockwise in my mind. Then the feeling disappeared and I felt as if my whole body was moving very fast in the clockwise rotating pattern that would occasional turn into a counter clockwise rotation. I would be able to turn in back to clockwise. But then I felt as if things were being tugged straight out of my being maybe energy but I would say it was something negative being pulled out of me as the feeling was very uncomfortable and intense. So much so that I began to feel nauseated and even more uncontrollable. Instantly the blue rotating dot disappeared in my mind and it felt as if my soul was being pulled out of my body it was awful and so intense that I opened my eyes and just like that it was over. After that I had major insomnia and every time I closed my eyes to sleep the pressure would build and a swirling feeling would build and as I didn’t want to experience whatever just happened to me because it was so unpleasant I didn’t go to sleep for the next hour until my exhausting finally closed my eyes for me. What the hell happened to me? I was only doing basic meditation and focusing on breathing should I try to meditate again tomorrow night? I don’t really want to. Open to any input as I have none thanks.",7.056244264802274,7.249755889447236,7.287338868254322,73.63691610225041,64.22613065326634,10.439327070133276,35.89731265020756,10.176274734539398,3.691251780642343,1676,74,297,35,23,544,191,398,0.125,0.805,0.069,-0.9848,1,0,1,0,0,0,24.0,0,0,0,1,14,10,2,3,17,1,34,14,11,0,3,63,58,42,0,13,10,0,12,1,0,6,2,2,1,0,16,27,1,0,10,0,0,9,6,6,0,2,22,20,46,4,61,24,10,62,2,0,5,0,3,25,1,5,26,224,62,0,0.09424582557259883,0.0,0.0,0.0,0.11326516759868666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06409039321643425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08389876603496292,0.0,0.0,0.0,0.07246922241769739,0.0,0.05745138051092945,0.0,0.0,0.0,0.0,0.0,0.0,0.2093717320212956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104281213411829,0.0,0.0,0.0,0.0,0.0,0.0,0.09846682852191653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062248478937151325,0.0,0.07940617283404086,0.0,0.0,0.18438100353212636,0.0,0.0,0.28592112707830736,0.0,0.3619630890751035,0.10324169521522214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053562074568810535,0.0,0.0,0.0,0.0,0.0,0.16668254460446086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06317099026457226,0.0,0.0,0.0,0.09281315381314853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981425243954809,0.0,0.0768229266644437,0.0,0.0,0.0,0.0,0.0,0.04604374983424142,0.0944590764905012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946825992876128,0.0,0.0,0.0,0.0,0.0,0.28548425209047834,0.0,0.0,0.10016839748491904,0.06928152585953515,0.06988208547756236,0.0,0.0,0.10023150469203858,0.17688664582513944,0.0,0.09043141146088042,0.0,0.0,0.0,0.06386341050912986,0.0716781972275124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474308557215344,0.0,0.1002420364444342,0.0,0.0,0.06037628916409389,0.0,0.0,0.0,0.0,0.0,0.0,0.14989612649156864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07796112082314259,0.0,0.18862777756140364,0.0,0.0,0.07255504096022884,0.0,0.0,0.20012304126266267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676889386124886,0.0,0.0,0.0626127387420931,0.0,0.0,0.0,0.10991099759247004,0.0,0.08933402276768718,0.0,0.0,0.06398672910532653,0.20502478970579335,0.0,0.0,0.0,0.0,0.10379846191827233,0.15552535263743542,0.1111772594957212,0.0,0.0,0.0,0.0,0.08736682451432128,0.0,0.10522209853934077,0.0,0.0,0.0,0.0,0.0,0.0,0.3347476522096917,0.0,0.0,0.0 meditation,lxl,2018/11/14,"Very peaceful - but not really. I just noticed I have a very strong attachment to peace. After years of meditating, my baseline state of being is very peaceful... Only until someone disturbs the peace. Then I get all sorts of reactions, such as anger, denial, desire to control, which further distrubs the peace and so on. When you notice this, it is impossible NOT to be thankful to the event that your peace was taken away. The teachings are amazing. I extend my thanks to all who walked/walk the path.",4.753763736263738,7.185160351648352,4.92537087912088,80.01025412087913,71.85714285714286,6.747802197802199,28.957417582417587,7.645422480735847,2.0348120879120883,396,16,65,5,8,124,68,91,0.10099999999999999,0.555,0.344,0.9862,0,0,0,0,0,0,18.0,0,2,0,2,4,6,1,1,6,0,7,0,0,1,2,10,11,7,0,1,4,0,0,0,0,0,0,0,0,0,5,1,0,1,0,0,0,0,2,2,0,0,2,0,8,4,13,7,2,10,0,0,0,0,3,3,0,1,6,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142087386811972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557156969917185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191179390085217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191474701642489,0.0,0.0,0.0,0.1734004155293969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460593881281163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317936144250214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198141926703381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5643590760330124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468212576275303 meditation,Dhyanmitra,2018/11/14,Meditation Spaces in Bangalore by Dhyanmitra Know the Power of [meditation](https://www.dhyanmitra.com/page/offer/ambience) using the available spaces near your home. Just bring in the peaceful life through meditation. Read about the ambiences available for meditation and experience one of them.,14.237723577235775,18.03043407317073,11.9009756097561,34.08040650406505,49.73170731707317,14.247154471544714,45.3739837398374,13.023866798666859,7.855920325203253,251,13,24,9,3,77,32,41,0.0,0.92,0.08,0.4939,1,0,0,0,0,0,15.0,0,1,1,1,2,0,0,0,4,0,0,1,0,1,0,4,3,1,0,0,1,0,0,0,0,0,1,0,1,0,0,1,0,0,1,1,0,1,0,0,0,1,0,0,2,0,9,3,0,6,0,0,0,0,2,5,0,0,0,18,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43879561576668574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4499605717354617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24652688152240296,0.0,0.0,0.0,0.0,0.0,0.3168440925658437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039682397046025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486996537616415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.387427592106533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DaMan123456,2018/11/14,"Are there any dark/forbidden meditations and or meditation techniques? All meditations is attempting to cultivate awakening yea? Is there any meditation or meditation techniques that tries to accomplish the opposite? Maybe even dark meditation that cultivate fear, anxiety, depression, etc. ",11.610365853658536,16.161505097560973,11.14408536585366,33.42149390243904,59.0,18.734146341463415,51.713414634146346,14.191785591663535,11.381726829268295,243,17,24,15,4,79,28,41,0.191,0.7509999999999999,0.057999999999999996,-0.7461,0,0,0,0,0,0,8.0,0,0,0,2,3,2,0,1,1,1,3,0,0,0,1,4,3,3,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,2,0,0,0,0,0,0,2,3,2,0,0,1,0,0,0,0,0,2,0,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935631613496072,0.0,0.27761428521449405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125616112180365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047247317864045,0.23968924601282215,0.0,0.0,0.0,0.0,0.0,0.0,0.4083586535406654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645775964533255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463824195538533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SolarBear,2018/11/14,"How do I deal with sticky thoughts? Hello there! First, I'd like to thank each and every one of you: this sub has been a source of great information and insight for a beginner like me. Now, there one issue that I don't seem to be able to deal with. So, as I'm sitting there, trying to focus on my breath, thoughts pop into my head and I gently pull them aside. ... except that, sometimes (not always, but it does happen somewhat frequently) a ""sticky"" thought comes into my mind and simply won't leave. It could something nice or hurtful someone told me that day, a funny picture I remembered, a piece of music... anything, really, and it will just stick there, refusing to go away. Other thoughts will come and and leave but these ones just stick around. Perhaps this is simply the lack of experience but I find these ""sticky"" thoughts to be really annoying and they simply won't go away! It's really hard to keep meditating with these, constantly in the foreground. Any advice on how to deal with these?",3.6915219421101786,5.959509624338626,4.042178649237473,85.88392156862746,74.44973544973546,6.986741363211952,24.34516028633676,7.928766900206844,1.367415561780268,785,25,148,12,17,245,114,189,0.087,0.809,0.105,-0.5071,0,0,1,0,0,0,37.0,0,1,2,1,11,7,1,0,7,0,12,2,2,2,0,44,27,16,0,2,8,0,1,2,0,4,0,0,0,0,14,18,0,2,10,0,0,5,4,2,0,4,7,1,13,5,27,13,4,20,0,1,0,0,10,8,0,3,8,104,27,0,0.11810443779833038,0.0,0.0,0.0,0.0,0.11541028972713235,0.0,0.0,0.0,0.0,0.0,0.0,0.09827235339746106,0.0,0.0,0.08031506767660616,0.0,0.0,0.0,0.0,0.0,0.0,0.09718988915775087,0.10513798923539652,0.0,0.0,0.22192601414376864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20347303096330693,0.0,0.1276289398897921,0.0,0.09429678333639743,0.0,0.0,0.07616759184356198,0.36528146826485297,0.0,0.0,0.0,0.0,0.0,0.0,0.1033539894090804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09950808264772723,0.0,0.0,0.11552880263157775,0.0,0.0,0.0,0.0,0.0,0.0,0.10794531650537892,0.1004595744575798,0.0,0.0,0.0,0.0,0.0,0.0,0.13424294743725654,0.0,0.0,0.13021055961795175,0.0,0.0,0.10443936429916792,0.0,0.10579837819156793,0.0,0.1212092263122167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643324335719566,0.0,0.0,0.12327034856519975,0.0,0.1049766508862812,0.0,0.0,0.0,0.0,0.0,0.2501110933876735,0.0,0.0,0.0,0.11539972524536075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192518143856679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400918708570695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269821812717377,0.0,0.0,0.0,0.13378930494131672,0.0,0.0,0.0,0.0,0.0,0.0,0.10751784447913017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006950688313844,0.090922566277928,0.1168083089052036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10873469849305722,0.0,0.0,0.0,0.0,0.0,0.4688086560907712,0.0,0.0,0.0,0.1128538515707955,0.0,0.08018516068616009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sigitang-arthi,2018/11/14,"Scary experience meditating Hi there... I don't really know this sub but i really need some reassuring now. I meditate time to time, not very deep just cleaning all my thoughts. I don't know much about meditation and techniques. 20 minutes ago, as i couldn't sleep, i did try to meditate. First standard clean mind, having to put some strenght into pushing away the incoming thoughts and pictures. But then it became more black, my eyes seemed to turn around, like I was close to passing up. I was terrified but as a scientist and a sceptic also ultra curious. I went deeper and i was on the fence, close to letting go in that dark well and loosing myself. I kept thinking i was having a stroke or something so i came back up by fear to die. Then seeing that everything was okay on my body life-wise i did go back on the fence of the well, but kept figuring out if i let myself go i would die. I'm really scared to meditate again now, i know that this is all in my mind. That nothing bad can happen to me but damnit it was one if the most thrilling and scary experience of my life. I Guess...: Any tips ?",2.1268849040867366,4.436037977064224,3.484637197664721,87.72864887406173,79.77981651376146,7.082902418682235,24.129274395329453,8.150884317080207,1.4801027522935786,861,31,177,17,22,281,126,218,0.16,0.718,0.12300000000000001,-0.9182,0,0,1,0,0,0,30.0,0,0,0,1,14,10,1,2,8,1,18,5,3,0,2,46,38,20,2,5,10,0,1,1,0,1,2,0,2,0,8,12,0,4,8,0,0,8,4,4,2,2,14,4,26,6,26,20,7,33,0,0,3,0,2,14,0,8,12,123,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381003847783472,0.0,0.0,0.0,0.0,0.10267348179998843,0.0,0.0,0.0,0.08730964110517679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142943705610074,0.0,0.0,0.12062668442747683,0.19744805681229416,0.10720033432437727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261240930927158,0.0,0.0,0.0,0.14684402113895556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664972169502237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538870414692465,0.2511802227619088,0.0,0.14447450812713336,0.0,0.0,0.0,0.0,0.0,0.10920851647398767,0.0,0.0,0.0,0.0,0.0,0.0,0.21890108358326035,0.0,0.0,0.0,0.14143612206182468,0.0,0.11353490295158132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116794520932079,0.0,0.0,0.0,0.0,0.26257506293506905,0.18137138770730105,0.06272489637547309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259274714355661,0.0,0.0,0.0,0.09438146427948503,0.0951996000730219,0.0,0.0,0.0,0.0,0.0,0.1231937219143078,0.0,0.0,0.0,0.08700042504771084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12906746835781066,0.0,0.0,0.0,0.0,0.2467498734347457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285408443866893,0.0,0.10231025231682628,0.1168814854477098,0.0,0.0,0.0,0.0,0.0,0.1284827782670729,0.0,0.0,0.09884093806721418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08226716404433013,0.0,0.20385472711097696,0.1497305488656262,0.0,0.0,0.0,0.0,0.08716842062138701,0.13965151334324338,0.0,0.0,0.0,0.0,0.0,0.10593524271004638,0.0,0.0,0.0,0.0,0.2308761596455671,0.11901886866389776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912046124495748,0.0,0.0,0.0 meditation,SSG-T,2018/11/14,"Entering another realm? A few years ago a buddy of mine turned me on to meditation. I practiced every day with guided meditations from deepak chapra. After a few months of daily meditation I once came to a point where I could see my surrounding but it wasn’t actually where I was. I got the sensation of time stopping and wondered to myself if everyone around me had froze. It freaked me out because I was quite new to the practice and didn’t know what I was getting myself into so, I quickly pulled out of it. I stopped meditating for a couple years and am now back at it about 2 months in. I have yet to reach this state again. Has anyone else experienced anything like this or possibly have an explanation for it?? ",4.958478260869561,6.384138905797101,6.038376811594201,76.3497391304348,69.36231884057972,9.288115942028986,30.46666666666667,9.642632912329526,2.9051136231884067,571,23,106,13,10,190,95,138,0.06,0.9059999999999999,0.035,-0.4922,0,0,0,0,0,0,11.0,0,0,0,1,10,2,0,0,8,0,11,0,0,0,0,17,18,7,0,2,3,0,1,1,0,0,0,0,0,0,8,9,0,2,2,0,0,3,2,1,0,0,8,3,17,1,22,9,2,31,0,0,1,0,0,11,0,3,17,82,25,0,0.0,0.0,0.17855664537426685,0.0,0.0,0.0,0.16219578858256095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19186463946988602,0.0,0.0,0.0,0.1279399730096971,0.18747892232964453,0.1505723621467299,0.16288603194963724,0.0,0.0,0.0,0.1406960392382324,0.0,0.11153951176772099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20927399837322572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14609019037725113,0.2024577221131906,0.0,0.11800336765790513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15285165413738416,0.0,0.0,0.0,0.0,0.0,0.0,0.15416384550702422,0.17483990521678622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09559658558150548,0.0,0.0,0.0,0.14634136348488885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10055795932174873,0.0,0.0,0.0,0.0,0.0,0.0,0.08939206213659856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29209688227231545,0.0,0.0,0.0,0.0,0.17671784079339353,0.0,0.0,0.0,0.0,0.0,0.0,0.19486179202513726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17296997510838125,0.20627617287519626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19461582479270872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14580692772404494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059496263366815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669385922793496,0.0,0.0,0.0,0.0,0.0,0.19902363303274695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19842795980447664,0.0,0.0,0.0,0.0,0.0,0.0,0.2356590625526245 meditation,mw130,2019/01/26,"I feel like I'm getting worse at meditation the more I do it / derealization Hi, So I started meditating about 2 months ago with the 10% Happier app and initially I really felt a lot better after each session, and noticed I could pretty clearly focus on my breath and feeling the sensations. However, recently I've been finding it much harder to do so, and feel like I can only really feel 3 breathes before my mind goes on a train and I only realize I was on this thought train 2 minutes before session ends, get another 3 breathes in and the session is over. Does anyone have advice for this? On a side note: I feel somewhat like what I experience is only short term, as in a serotonin boost after the session, but my motivation for pursuing meditation is to change ""overall"" how I feel - I currently feel like I'm caught in this anxious, dream-like state of living and feel a lot of derealization, and my intent is to change that to feel connected with the world again, but my sessions so far only feel like they cause short term benefits, not really like I'm getting rid of this derealization. ",6.959791666666668,7.1141136009615416,7.962307692307696,68.84935897435899,64.43269230769229,11.164102564102564,36.08333333333333,10.864195022040775,4.09630641025641,871,39,153,22,12,296,112,208,0.024,0.815,0.161,0.9716,2,0,0,0,0,0,22.0,0,0,1,2,6,8,0,0,11,0,11,3,3,4,1,38,31,15,0,1,3,0,11,6,0,0,0,0,0,0,8,11,0,0,15,0,0,1,1,0,0,0,5,11,18,8,24,25,8,27,0,0,0,0,2,14,0,3,17,94,26,6,0.0,0.0,0.0,0.0,0.0,0.10429263875887028,0.09460727235511776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191283300431903,0.0,0.12057141989286972,0.0,0.07462617850569912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816340670176814,0.0,0.0,0.0943915843000126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096382906680133,0.2258065693614368,0.0,0.0,0.0,0.0,0.0852130289584944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09339774041997943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452866995381372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10439973513269284,0.0,0.0,0.5396450712381414,0.30498389032221285,0.10247490224953633,0.0,0.0975467779053736,0.0,0.0,0.0,0.0,0.0,0.16728175781934987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128492759096985,0.0,0.09424212184929354,0.0,0.0,0.0,0.0,0.18147139187109532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776410343020236,0.0,0.08518867702027665,0.0,0.07845681291200929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215096876526874,0.0,0.0,0.0,0.32468354817419576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857998787941343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20511663814416767,0.0,0.10538028903226376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554210069198952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.084729519234907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876419121380547,0.0,0.0,0.0,0.0 meditation,DanGi_CSGO,2019/01/26,"New to meditation Hi, you probably get a lot these but it's tough to find the right information for me, so anyway. I'm not the hippy minded kind of person but I do defiantly see benefit to meditation and I really like hearing from intellectuals that try and understand more about meditation like Sam Harris, however looking on the web it's hard to not be bombarded with stuff that look like hippy nonsense I'm hoping you can help me separate some of the wheat from the chaff and suggest to me some youtube channels or maybe reading material. I'd be grateful for any help.",5.3459862385321095,6.949589779816519,6.936594036697247,69.59828555045873,68.63302752293578,10.587614678899085,32.89105504587156,10.686352973137794,3.9572284403669733,462,21,81,14,8,159,75,109,0.053,0.6890000000000001,0.258,0.9824,1,0,0,0,0,0,6.0,0,2,0,0,3,7,0,0,6,0,4,0,0,0,0,17,13,7,0,1,5,0,1,3,0,0,0,1,0,1,6,4,0,0,3,2,0,0,2,1,0,0,0,5,7,6,14,11,4,3,0,0,3,0,9,2,0,5,4,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396282264484935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766357961318786,0.0,0.0,0.0,0.0,0.0,0.10727398058129067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18393111448897476,0.0,0.0,0.0,0.2314165050996366,0.0,0.2752504046542659,0.0,0.0,0.2039343248036387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21381467537954066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30093467081793623,0.0,0.0,0.0,0.3448430334222209,0.0,0.0,0.17456020448442344,0.0,0.0,0.0,0.0,0.20627683418039572,0.0,0.0,0.0,0.0,0.0,0.20731999393291628,0.0,0.0,0.0,0.0,0.0,0.0,0.1983044279910523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928210849647744,0.0,0.0,0.0,0.0,0.0,0.0,0.2213753717051708,0.0,0.0,0.0,0.0,0.0,0.2053808367949588,0.0,0.13153662744827907,0.0,0.0,0.0,0.0,0.17534666114430233,0.0,0.0,0.0,0.0,0.16361765891681476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350483137836848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394023823671278,0.0,0.0,0.21375085023203905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lost_in_cave,2019/01/26,Looking for an app to measure progress in meditation I am looking for an app to measure my progress in meditation. More specifically to measure how often my mind wanders. I would like to have my smart phone in my lap with my finger resting on top of the screen and when I focus on my breath and notice that my mind has wandered I would tap the screen. Over time you would see how many times your mind has wandered and how frequently it wandered. This progress would be shown in a nice graph and you would be able to follow your progression. Is there an app like that out there?,5.914642857142855,6.499379035714284,5.400000000000002,84.845,66.67857142857143,8.185714285714287,32.07142857142857,7.957251820313856,2.062432142857144,460,18,92,5,7,140,62,112,0.0,0.8270000000000001,0.17300000000000001,0.9565,0,0,0,0,0,0,6.0,0,4,0,5,7,4,0,0,6,0,12,2,2,3,0,18,16,8,0,5,0,0,1,2,0,5,0,0,0,0,4,6,0,0,0,0,0,1,0,0,0,0,0,6,15,4,17,9,2,14,0,0,5,0,5,9,0,1,6,67,19,0,0.1799365423140327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758158112576287,0.0,0.0,0.0,0.302202754735177,0.0,0.0,0.0,0.0,0.0,0.0,0.18242741174936306,0.0,0.0,0.0,0.0,0.0,0.0,0.5450538407846833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048589460358987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338612776161666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098448896693099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6391087851414038,0.0,0.0,0.0 meditation,AA7XO,2019/01/26,How to achieve the flow state with meditation? Hi guys i don't do anything about meditation or yoga so please explain ,2.789393939393938,5.822098545454544,3.897272727272728,80.18257575757578,86.27272727272728,6.56969696969697,30.06060606060606,7.793537801064563,2.531133333333334,96,5,17,2,3,31,20,22,0.0,0.8640000000000001,0.136,0.4572,0,0,0,0,0,0,1.0,0,0,0,1,3,0,0,0,1,0,2,0,0,1,0,4,3,3,0,0,1,0,0,0,0,0,0,0,0,1,0,1,0,0,1,1,0,1,1,0,0,0,0,0,1,0,3,3,0,2,0,0,0,0,3,0,0,1,0,10,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4863833839236309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5852319370155245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6487948703096035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,octopi_ash,2019/01/26,"Decline in music interest Ive found that the more I meditate the less I listen to/want to listen to music? Anyone have any ideas as to why this may be? ",1.4186458333333327,3.2910844062500004,4.057500000000001,84.97083333333336,79.9375,6.766666666666668,20.041666666666664,7.793537801064563,0.8812791666666668,119,3,24,2,3,42,24,32,0.0,0.889,0.111,0.5204,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,4,0,0,0,0,3,7,1,0,0,0,0,0,0,0,1,0,2,0,0,2,0,0,0,2,0,0,0,0,0,0,0,1,2,3,1,5,4,2,1,0,0,0,0,2,1,0,1,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174112637951411,0.0,0.0,0.0,0.0,0.3263678591092363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5117757616724401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.526912665864238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753058038093634,0.0,0.0,0.0,0.0,0.0,0.4211762539148438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zonderAdriaan,2019/01/26,"Cooping with rejections in love Hi! I'm meditating for a while now and I want to share my story. A year ago, my self esteem was really low due to some reasons and on top of that, I got a crush on a girl. She had no feelings for me and since I already felt bad, I felt more horrible. My mood wasn't getting better for a few months so I decided to give meditation a try. I meditated a few times so I knew how it felt and I had a book about meditation laying around. Things got better really fast :) and I didn't felt worthless anymore and actually started to love the way I am. I'm a lot happier now. I still see her frequently since we have the same interests and hobbies. She knows what I felt for her, but she is nice to me anyway (nicer than first). I am actually glad this happened to me although it was a shitty time and my love live is still quiet, I learned A LOT. I achieved this mainly by meditating on ""the I"" (in short: focus on your negative/unrealistic images about yourself and let those go). I don't do that anymore, but I still meditate everyday to reset my mind for around 10 minutes. I don't have a crush on her anymore, but it is sometimes still difficult and energy consuming to see her, especially when she is with a boy she likes. I don't blame her lol and I'm not jealous. Do you have any advice for this? Less talking or seeing her might work, but this is not always possible. Are there other mediations I can try or are there other possibilities? I need some fresh ideas. &#x200B; Thanks! It is difficult to sketch my situation this short, since it is complex, but I hope I managed.",2.3198130841121483,4.403914859813085,4.353093457943928,82.91094859813087,77.97196261682242,7.769096573208723,25.65327102803738,8.648137234880735,1.9436661682242984,1254,48,255,28,30,429,165,321,0.094,0.742,0.16399999999999998,0.9753,0,0,0,0,0,0,46.0,1,2,0,6,17,20,1,0,16,1,28,3,0,2,0,49,56,24,0,3,9,0,6,1,0,1,0,1,0,3,17,16,0,0,13,1,0,1,8,7,0,1,14,10,47,12,31,40,10,34,0,3,3,3,24,13,0,8,20,186,64,5,0.0,0.0,0.1814354895534599,0.0,0.0,0.0908416335361426,0.08240542446152925,0.0,0.0,0.0,0.10258615310578036,0.0,0.07735203797835813,0.1007245576395815,0.11295930740952505,0.063217516935091,0.0,0.0,0.0,0.27658071306094345,0.0,0.0,0.0,0.16551222098879154,0.0,0.0,0.0,0.0,0.07761959463829382,0.0,0.0,0.0,0.0,0.0,0.16443510897643993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0470045061515249,0.0,0.44629168595145297,0.0,0.0,0.07907364126412762,0.0,0.0,0.0,0.0,0.04856893807638518,0.08917785977585861,0.05283258825854922,0.0,0.1487008051150818,0.0,0.0,0.0,0.08220620952294742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09233248863671634,0.0,0.0,0.0,0.10494306339136387,0.0,0.0,0.0,0.0,0.0,0.0,0.05108962071894912,0.0,0.0,0.0,0.0,0.0950601976924522,0.0,0.04541665901582987,0.0,0.0820873687595126,0.0,0.0,0.0,0.0,0.15806635898591334,0.2517061768516475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861825518044487,0.09386537064031088,0.0,0.07420158000985085,0.0,0.0,0.06893032949912464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20960193517512776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191079939178882,0.09558067451597543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223662908020733,0.0,0.09697989971908644,0.0,0.0,0.2306979983383177,0.10449346251714636,0.0,0.0,0.0,0.0,0.09194204101411632,0.0,0.06579915811199513,0.0,0.2969590876206153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07471953416682567,0.0,0.08558714874144434,0.0,0.0,0.06175998731063674,0.0,0.0,0.0,0.1084140696124332,0.0,0.0,0.0,0.0,0.12623052934553716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05483154285879408,0.07378910599060261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06767762423693563,0.0,0.0,0.0,0.0,0.11295930740952505,0.05986464028309259 meditation,ioa94,2019/01/26,"The ""right"" way to meditate? I've been deliberately trying not to research meditation because I don't want to try to emulate something and not be able to ""get it"" because I'm not emulating correctly. But what I want to know is, during meditation, is that time spent going over all the details of the day, as if to ""get it out of your system"", i.e. closure for things that are racing through your head? Or is it more like concentrating on one specific thing and pushing aside all other thoughts? I've been concentrating on [ambient music](https://youtu.be/YcL8SvyKtE4) and suppressing thoughts about work, relationships, interactions, anything that ties me back to reality. My goal is to separate myself from my environment and focus my entire perspective on a rhythm. In my most successful attempts it's almost like I went to sleep. I open my eyes and am met with a split second of surprise to see that I still am physically where I was before. I'm not sure if straight up disregarding prying thoughts about work, my day, school, etc. is helpful though. I just want to make sure I'm not gonna screw up by suppressing rather than addressing those thoughts. Any pointers?",6.607999999999998,8.349153323809528,6.614761904761906,72.57357142857144,65.76190476190476,10.171428571428573,34.476190476190474,10.355215969177356,3.841561904761905,938,43,160,24,15,298,134,210,0.054000000000000006,0.865,0.081,0.8651,0,0,1,0,0,0,39.0,0,2,0,5,9,7,1,0,5,0,13,4,3,1,5,38,33,11,0,6,11,0,0,2,0,1,0,0,1,0,13,8,0,3,5,0,1,3,6,1,0,2,10,2,17,6,32,21,5,23,0,0,2,1,6,12,1,5,8,107,30,6,0.1490780090992494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14928009183909974,0.0,0.0,0.0,0.0,0.0,0.0,0.10137815829024832,0.0,0.0,0.0,0.0,0.0,0.0,0.12267849921909585,0.0,0.0,0.0,0.0,0.11463178696099262,0.0,0.18175314130969644,0.0,0.12685440562926611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922859659060664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16626138713767302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577421357288104,0.0,0.08472446807517127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299704634249628,0.0,0.0,0.0,0.09992384706966297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08192937507419545,0.0,0.0,0.0,0.0,0.0,0.0,0.14566397004958245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995107286834612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10101911713485166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005399088514138,0.0,0.127311805222356,0.0,0.0,0.0,0.15087490410349844,0.11879587205719802,0.0,0.0,0.0,0.0,0.0,0.0,0.14918567145453412,0.0,0.0,0.1147675346971566,0.0,0.0,0.0,0.0,0.11905389063857542,0.0,0.0,0.0,0.0,0.0,0.0,0.28100851862054776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980816100705157,0.0,0.14646838702961787,0.4734051481983847,0.0869285859593643,0.0,0.0,0.0,0.0,0.20242836488173246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637902167343023,0.11833118461283412,0.0,0.0,0.0,0.1381968079836659,0.0,0.0,0.0,0.0,0.0,0.21706113226954532,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChaosXPL,2019/01/26,"Met a polish punker while in a heavy metal club in a different country. He told me one thing that i am thinking about ever since *nice is, who nice thinks* *(miły jest, kto miło myśli)* Well in polish it's a bit different but the meaning is the same here. But wow that sticked with me, it's a simple truth and i spend many meditation sessions on this matter",-0.02969483568075404,2.2210441408450734,1.3428521126760593,95.97324530516434,100.54929577464789,4.05680751173709,17.184272300469484,5.985473137389443,-0.27798685446009364,278,8,58,3,12,88,54,71,0.0,0.8170000000000001,0.183,0.8954,2,0,0,0,0,0,11.0,0,0,0,0,4,5,0,0,7,0,3,0,0,0,2,11,8,4,0,0,2,0,0,0,0,0,0,0,0,0,7,2,0,0,3,1,1,0,0,0,1,1,2,0,4,5,6,6,2,6,0,0,0,0,4,4,0,0,2,36,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967008146936933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5678804792726846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458301673880943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27553060335689056,0.0,0.2960355682836471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415736909735386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22480971166765965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805509155680845,0.3482765626764692,0.0,0.0,0.0,0.0,0.0,0.25968644823655873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443525196820117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheBeardofGilgamesh,2019/01/26,"Can meditation be achieved by means other than focusing on breathing? Can you focus on something else? I have attempted to Meditate many times but ultimately failed, essentially i'd try zoning out and observing my breathing, but what ultimately happened was I ended up controlling my breathing and I went in the opposite direction where time slows down to the point minutes feel unbearable. But anyways, I tried a different technique where I listened to alpha-waves and did a low pitch hum and just kinda observed how it felt and after a bit I could feel the vibrations radiate through my body, then I was later able to just sit back and kinda experience a feeling like causally observing myself, and I could hear things far off in the distance, my neighbors and next thing I knew 30 minutes went by yet it felt like 5 minutes tops. So I am not sure what I experienced was meditation since it didn't start by focusing on my breathing. 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I have recently started meditating on a more frequent basis and often i will find that my mind wanders off and I think about something I want to remember later for whatever reason. How do you guys deal with that? Do you just ignore it? Do you stop and write it down?(what i have been doing lately),3.7656493506493507,6.629594136363636,4.356839826839828,80.61954545454547,77.33333333333333,7.40779220779221,27.61038961038961,8.418075326091056,2.3910025974025984,287,12,49,6,7,91,49,66,0.08900000000000001,0.863,0.049,-0.5514,0,0,1,0,0,0,7.0,0,3,0,0,4,1,0,0,1,0,9,0,0,2,0,19,13,4,0,2,1,0,0,0,0,2,0,0,0,1,4,4,0,2,5,0,0,0,0,1,0,0,2,0,10,0,8,9,1,9,0,0,0,0,7,3,0,1,6,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30182490537389234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675792869637268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289880541004869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302484393691339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956062985915435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010082335776413,0.2890672885847441,0.0,0.3316424276525815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253825940873299,0.0,0.0,0.2072185455322056,0.0,0.0,0.2447622533381947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875901544753685,0.0,0.23242043282709854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17267869204567834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThePsylosopher,2019/01/26,'Your brain's best guess of the causes of sensory information changes what you consciously perceive' [Fascinating stuff!](https://www.youtube.com/watch?v=lyu7v7nWzfo),21.591428571428576,23.389249095238103,13.952380952380953,32.43428571428575,34.238095238095234,19.82857142857143,63.85714285714285,17.122413403193686,11.699057142857145,145,9,13,6,1,38,20,21,0.0,0.7809999999999999,0.21899999999999997,0.6696,0,0,0,0,0,0,13.0,0,2,0,1,0,1,0,0,1,0,0,1,1,1,0,5,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,3,0,0,0,0,0,0,0,0,0,2,1,2,1,1,0,0,0,0,0,3,0,0,1,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953557160844512,0.0,0.0,0.0,0.0,0.4205561480593207,0.0,0.0,0.0,0.3870062911421206,0.3985312174772488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150114323346639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312666164136871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mineral_myco_medic,2019/01/26,"Struggling with morning meditation and yoga practice. Hello all! I’ve been practicing meditation and yoga everyday for almost a year now and for most of the time I’ve been managing to get up two hours earlier than I normally would in order to fit in 30 mins meditation and 1hr of yoga (the other 30 spent actually enjoying the morning instead of hurling myself out of bed and doing everything at breakneck speed). However, since the Christmas period, I’ve been having a nightmare with the motivation and intention to get up and roll out my mat/sit on my cushion. Instead, I’ve gone back to the “just five more minutes” mentality and have been doing my practice in the evening after work, which is never as good! I’ve got a long history of depression, anxiety and PTSD and I’m also 15 days from having a year in recovery from substance misuse problems! Meditation has been a (literal) life saver in my recovery and I’m getting shit scared that this weakening of my practice is going to project me back to a bad place. Has anyone had similar experiences? Not necessarily with the mental health stuff, but more so with the weakening of morning practice. If so, any advice on the best way to overcome this would be gratefully welcomed! 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I read a study that the group who meditated missed 75% fewer days of work than the control group. Has anyone noticed they got sick less or had a better immune system? Or recovered faster from illnesses? ,5.965666666666667,8.74719351111111,5.841944444444442,73.21625000000002,69.44444444444444,8.055555555555555,26.805555555555557,8.841846274778883,2.4908888888888896,208,7,31,4,4,65,37,45,0.235,0.674,0.091,-0.8273,0,0,0,0,0,0,5.0,0,0,1,3,0,2,0,0,4,0,3,4,0,1,0,3,7,2,0,0,2,0,0,0,0,0,4,0,0,0,2,0,0,1,0,1,0,0,0,1,0,0,3,0,2,1,3,4,2,4,0,1,0,0,4,0,0,2,3,18,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645157924265166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937734616557259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725519416888438,0.0,0.0,0.0,0.21421931921329526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656631575919112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781727135014431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322554679262912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747707996212452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23510850660685645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418204977328617,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thatguy_96,2019/01/26,"Om chanting vs breat control ? Hey friends. My uncle (38)is trying very hard to quit smoking cigarettes. Its like he has to quit anyhow now he has been a smoker for 20 years. Sadly he is not tech savvy enough to use reddit or anything else. I taught him breath control method and he cannot follow it for more than 4 minutes. Will om chanting method be easier for a beginner ? Thanks.",1.6406849315068468,4.390461082191784,2.2898767123287698,91.6474178082192,88.86301369863014,4.5638356164383564,20.9986301369863,6.2581,0.4089846575342473,301,10,56,3,10,93,58,73,0.057,0.7929999999999999,0.149,0.8002,0,0,4,0,0,0,10.0,0,0,0,4,1,4,0,0,2,0,7,1,1,3,0,8,11,2,0,0,3,0,1,1,1,1,0,0,0,0,2,1,0,2,0,0,0,1,2,1,0,0,2,1,3,3,7,7,2,4,0,1,0,0,7,0,0,2,4,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20084403460913305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5474774896274451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20388431499610865,0.0,0.0,0.25218355307065715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18856338950897125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863357716776252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11923743617735826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191846218373305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22470151717023126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570356574694872,0.0,0.0,0.0,0.0,0.2107930996910248,0.0,0.2013785190805242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716933785349094 meditation,magicalblessed,2019/01/26,"Which is best mantra to worship Lord Shiva ? It is believed that Lord Shiva can be appeased easily. Chanting Mantras dedicated to Lord Shiva helps us overcome troubles. There are Shiva Mantras, which are chanted for the removal of sorrow, diseases and troubles from life. He is God of destruction and also a symbol of mercy. He gives moksha to devotees, means he relieves the devotees from the cycle of birth and death. You may achieve anything by mere recitation of these powerful Mantras of Lord Shiva Mantras are powerful sounds. Mantras are the ones that have when chanted produce great effects. These are chanted repeatedly and that is called Japa / chant. Japa chant is a key part of Hindu prayer. Mantras are very rich in their meaning. While doing japa one can meditate on the mantra and its meaning. As the mind dwell more and more into that, the mantra conditions the mind and takes up to the higher states and forms the path to the great liberation - eternal bliss ! MANTRA : OM Namo Bhagwate Rudraay. This mantra has meaning ""I bow to Lord Rudra"". Chant of this mantra is miraculous, energy giving and full of devotion. This is one of the most powerful and simplest Rudra mantras used widely for holy chants, worship and meditation. It praises Lord Rudra and prays him to bless the individual [https://youtu.be/RV3X5FYio\_w](https://youtu.be/RV3X5FYio_w)",7.376315789473686,10.204446807017547,5.3408771929824574,78.14447368421055,65.57894736842105,7.60701754385965,33.92982456140352,8.371475516178862,2.9241192982456137,1104,50,168,16,19,314,126,228,0.06,0.69,0.25,0.9931,3,0,0,0,0,0,43.0,1,1,1,8,3,15,1,1,15,0,20,1,0,3,0,24,28,16,1,0,0,0,0,0,0,1,1,1,0,0,14,13,0,0,5,0,1,1,0,5,0,3,0,1,5,10,27,26,7,13,12,1,0,0,12,6,0,2,5,107,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178727270192778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12129455389789147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660650980254151,0.15468326962974566,0.0,0.0,0.0,0.0,0.0,0.15050805004962867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28279182573738193,0.0,0.0,0.0,0.3250097696071856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09879659868050696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411032964664056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6422309031182691,0.0,0.0,0.0,0.0,0.29765638695082697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29963853876662183,0.0,0.0,0.0,0.0,0.15961577393531848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082363550843848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772995390454776,0.12730303412563468,0.0,0.12161734195405108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheNibIsWatching,2019/01/26,"Choosing a technique Hello, I've recently come into quite a pickle. I've finished reading a book about Passage Meditation and found it very interesting. I've learned the prayer of San Francesco D'Assisi which I find of much inspiration. But I also tried mantra meditation with a sentence I like very much, and had approximately equally beautiful experiences. In this year I've been meditating, though, I mostly practiced mindfulness meditation because it was the only thing I'had studied. As I feel I need to improve my concentration, idk what would be best for me. A mantra is kind of easy for me to stay on, perhaps I should do the harder thing. Any advice on how to choose a definitive technique? Does mixing up whatever I feel like in the moment make sense?",6.668897058823532,8.61269280147059,6.980176470588237,69.2412941176471,65.83823529411765,9.55764705882353,35.65882352941176,9.888512548439397,3.895537647058824,615,30,98,14,10,199,95,136,0.01,0.794,0.196,0.9757,0,0,0,0,0,0,15.0,0,0,0,2,4,6,0,0,10,0,8,0,0,2,0,21,14,7,0,3,1,0,2,2,0,2,0,0,0,0,7,5,0,0,8,2,0,1,0,0,0,0,4,2,11,6,17,7,5,12,0,0,0,0,1,6,0,1,6,64,18,3,0.0,0.0,0.0,0.0,0.0,0.1865592398264026,0.0,0.0,0.0,0.0,0.0,0.15267409299092022,0.0,0.0,0.0,0.12982826754685095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637958242384874,0.0,0.0,0.0,0.20035277446095748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16445576071006293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670703863821173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18675081440277036,0.0,0.0,0.19306400809173105,0.1363892107221511,0.0,0.0,0.1744922072172005,0.0,0.0,0.209327670719605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19880785989112304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18654216247833316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743677459902347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276901472398944,0.0,0.0,0.0,0.2806879478791949,0.14156053091255544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14519892451749214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030608531765418,0.19096595943835207,0.0,0.0,0.0,0.18850483455500475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20348923685444506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536699492480288,0.0,0.18757232582578973,0.0,0.0,0.0,0.0,0.0,0.0,0.1296182745779133,0.0,0.0,0.0,0.0,0.0,0.0,0.3150485756007769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356200377956676,0.0,0.0,0.12294254681419095 meditation,spiiriitd2,2019/01/26,"Is it possible to reach a point where you don't need to meditate anymore...? To be clear, after years and years of meditating, I still meditate every morning. I do this because I love it. I find it pleasurable, a beautiful way to start my day. But for a few years now I've felt that I was in a more meditative ""state of being"" during my day or during whatever I happened to be doing. It's a very 'present' state of being, a mindful, intuitive, discerning way of being that is constantly present and accessible. I'm pretty sure I won't be stopping my meditation practice any time soon though because I find it so pleasurable. There was a time in my life when I used it as an escape but those days are long gone. Now I just meditate as a way to say hello to spirit and connect to my higher self every morning. Does anyone else here find themselves in a state of ""presence"" after years of meditating? And I'm curious, have any of you found that you no longer needed to meditate? And have you stopped meditating? &#x200B;",4.7565264684554025,6.0039611319797,6.130344452501812,76.17381979695433,69.65989847715737,9.486439448875997,31.837926033357505,9.784248007369934,3.1916514865844814,801,35,148,19,14,271,106,197,0.027000000000000003,0.833,0.14,0.9358,0,0,0,0,0,0,30.0,0,4,0,0,11,4,0,0,10,0,17,2,0,1,2,23,28,13,0,2,4,0,1,0,0,1,1,1,0,1,11,5,0,2,6,0,0,1,3,0,0,0,5,2,19,4,24,16,2,35,1,0,0,1,8,5,0,1,23,103,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390242820435921,0.15591119961969865,0.1745109655567442,0.0,0.0,0.0,0.1272494545570227,0.08971762617819255,0.131469184135177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564336772232401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865797650095718,0.0,0.0,0.0,0.0,0.2482488102408147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228530964167824,0.0,0.0,0.0,0.0,0.0,0.10718688806958564,0.0,0.0,0.0,0.0,0.0,0.0,0.2162141187937175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319812104499765,0.0,0.3518201868396542,0.0,0.0,0.1406857482783553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346447704786715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062944135527727,0.0,0.0,0.0,0.11355068039734982,0.0,0.0,0.0,0.0,0.11580515994240012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12955694289291006,0.0,0.0,0.0,0.0,0.19028109518106706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212948166375556,0.14465071495741513,0.0,0.13053782141951625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10203759274389916,0.0,0.0,0.0,0.0,0.13385574726820484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09081877279943673,0.0,0.10246886390035807,0.2145465061412168,0.0,0.0,0.0,0.0,0.0,0.12093104851476486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12606433217546525,0.0,0.14963767073790213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108190023487296,0.0,0.10586953088919587,0.0,0.3055405074010709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591119961969865,0.3305108041252621 meditation,cokodooshi,2019/01/26,"UNPARALLELED calm in the morning after only 10 minutes of meditation I'm currently going through a challenging time, and having an anxiety disorder definitely adds to the challenge. In the past few days I've been staying true to maintaining a mindful philosophy by just checking in with my body when I feel panicky. Consistency is key, and using a guided meditation has proven to be far more efficient (personally) in keeping my practice ongoing. I'm curious - how do you incorporate your meditation habit into your routine?",12.398258426966288,11.211633741573038,12.842556179775286,42.61754213483147,54.28089887640449,16.54044943820225,53.71067415730337,14.90622815163357,8.600930337078651,429,28,55,17,4,149,71,89,0.073,0.758,0.16899999999999998,0.8016,1,0,0,0,0,0,9.0,0,3,0,2,3,4,0,0,7,0,6,1,1,2,1,12,12,4,0,0,1,0,1,0,0,0,0,0,0,1,0,5,0,1,1,0,1,1,0,0,0,0,1,1,6,4,13,10,2,14,0,0,0,0,4,6,0,0,6,39,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370919087931801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34425699921207026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987609690496802,0.0,0.0,0.0,0.0,0.0,0.3552010985422557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670747951351832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613761785909454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754757336742405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129360746654313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23571205958180194,0.0,0.0,0.0,0.0,0.29585864608168466,0.0,0.27061470640783186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303389972142116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18071986053848124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26767584059170063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iSikhEquanimity,2019/01/26,"Meditation and Free Will I would love to know why you do or don't believe in free will and if/how a mediation practice has affected your outlook on the subject. Thanks :)",1.96318181818182,4.666794939393941,3.718409090909091,83.09761363636366,84.45454545454547,6.936363636363637,29.46212121212121,8.07648339933343,2.438339393939394,135,7,26,3,4,45,29,33,0.10300000000000001,0.5760000000000001,0.321,0.8778,0,0,0,0,0,0,4.0,0,2,0,0,0,4,0,0,2,0,6,1,0,1,0,6,9,3,0,1,1,0,0,0,0,3,0,0,0,0,0,2,0,0,1,0,2,0,1,0,0,0,0,0,3,6,3,6,0,2,0,0,0,1,3,2,0,1,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5280434385204729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575750386354773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230032592073688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314988608948773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42291206193598746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329378172013902,0.0,0.0,0.0 meditation,factsforreal,2019/01/26,"Is it possible to not hear words? I’m having some success with trying to only observe sensations and visual inputs as ‘raw’ inputs. I’m struggling with thoughts, but I’m having absolutely no success with spoken language of which I’m proficient. Languages I do not know is a different matter of course. But is it possible to hear known language only as sounds and not words? Have anyone experienced this?",5.687031963470317,8.025329506849317,6.450890410958905,70.48309360730596,69.0,8.702283105022829,32.714611872146115,9.2995712137729,3.5296776255707765,326,15,48,7,6,107,45,73,0.067,0.813,0.11900000000000001,0.606,1,0,0,0,0,0,7.0,0,0,0,2,0,3,0,1,1,0,7,0,0,0,0,17,15,6,0,0,5,0,0,0,0,0,0,3,0,0,4,5,0,0,3,0,0,0,4,1,0,0,1,4,1,2,10,14,1,0,0,0,0,0,2,0,0,1,0,32,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190163276152526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568573321050805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5541738871854243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511084134170845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739547781994972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5543101203305285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570122062026312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517470934770229,0.0,0.0,0.0,0.0,0.0,0.16691367818824904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Scorpion1386,2019/01/26,"In what manner, does Meditation help with dopamine receptor upregulation? Could someone explain? Maybe I’m not seeing things clearly here. I’m desensitized from porn.",6.819230769230771,10.855746692307694,6.460384615384616,60.32211538461542,82.07692307692307,8.753846153846155,37.269230769230774,8.841846274778883,5.0414153846153855,138,8,17,4,4,43,24,26,0.083,0.805,0.11199999999999999,0.2028,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,1,5,5,0,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,1,0,0,0,0,1,0,0,3,4,0,1,0,0,1,1,2,1,0,0,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700139235961815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055537610879553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106296926686208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4655812200283305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692964823672364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926656834313575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078846114512262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sadddddthrowaway,2019/01/26,"Panic Attacks? Should I try a different technique? Hey, today in the morning I have experienced, for a second time, something I'm slightly concerned about during my meditation. I focus on the breath every day for about 40 minutes (split - 20 in the morning, 20 in the evening) and lately have been finding it easier and easier to disregard my thoughts and find returning to the breath quite easy. I have noticed I always start with heavy, deep breath and by the end of the meditation (for the past week maybe) it gets quite ""light/delicate"" and shallow. That feels pleasant, it's typically when I'm the most at ease during a sit. Today however, I have experienced some sudden surge of energy with a very intense, fast heartbeat, just like that. Since my meditation is about observing and disengaging from thoughts I don't think anything in particular triggered it - I was simply relaxed as hell and don't even remember thinking about anything at all apart from ""focus on the breath"", when suddenly I saw a light and my heart started racing so much it became uncomfortable, the whole experience was very intense and for fear of a panic attack (never experienced one, but apparently they're pretty horrific) I had to snap out of it. This is a second time it happens, in the same setting - complete silence, deep relaxation and strong focus on the breath. Could that have been a panic attack? It's like some electricity's been running through my body and I wish I could have stayed with it but the sudden surge in my heart rate was deeply disconcerting. Does that mean I should perhaps change my practice? Or stick with it and try my best to get through that surge should it occur next time? Where the hell stuff like this come from? ",6.761190476190477,8.080537882165608,6.588562329390353,74.45769639065817,65.0828025477707,9.420442826812254,33.10524719441917,9.606745405546679,3.2064393691234465,1381,57,234,27,21,435,163,314,0.094,0.763,0.14300000000000002,0.9386,3,0,1,0,0,0,42.0,0,0,0,4,11,17,5,4,23,0,22,8,8,1,2,45,38,19,0,6,4,0,1,3,0,3,0,0,0,0,19,18,0,1,9,2,0,2,3,9,0,3,10,6,21,8,39,23,8,42,2,0,1,0,1,16,2,4,24,158,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08500146328033803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16813035424215494,0.0,0.0,0.3486494920008075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10720577339390336,0.0,0.0,0.11347160273518665,0.0,0.0,0.0,0.0,0.0,0.0,0.1080668513267075,0.08799781816568085,0.10710797690839463,0.0,0.0,0.1631255238959172,0.0,0.0,0.06588177180469941,0.0,0.0,0.0,0.0,0.10673063398545332,0.0,0.0,0.08939686526179562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904793492137858,0.0,0.0,0.13494533583182344,0.0,0.0860703172444444,0.0,0.0,0.09992756798030628,0.0,0.11495320828646692,0.05165283175560455,0.0,0.0,0.0,0.18673634119875446,0.0,0.0,0.0,0.0,0.0,0.10674394403467262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09033566901153428,0.0,0.0,0.0,0.0,0.0,0.0,0.2421092446386653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11523572312746068,0.0,0.0,0.0,0.0,0.14972388218380736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026288142012036,0.11127716143940854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0750959616498862,0.0,0.07878853009403619,0.0,0.10864341018880416,0.0,0.0,0.0,0.1163045821691685,0.0,0.0,0.0692231322408801,0.0,0.0,0.3595719987993101,0.0,0.0,0.09751887348925116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392875141235096,0.0,0.0,0.0,0.0,0.0,0.21730965163209334,0.0,0.0,0.0,0.0,0.0,0.0,0.11572213647185425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450398958283195,0.0,0.0,0.0,0.0,0.07864420573677916,0.0,0.0,0.1446122136742861,0.10888404751573368,0.0,0.0,0.0,0.0,0.1169434746245712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13091409088173606,0.0,0.16219992862095775,0.17870287838721638,0.0,0.1936627193053946,0.0,0.0,0.13871360064261434,0.0,0.0,0.0,0.0,0.0,0.0,0.1685777813399366,0.0,0.0,0.08194288741155542,0.0,0.0,0.0,0.0,0.11405283845294195,0.11747365048596987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sash427,2019/01/26,"Light/broken sleep from meditation Since getting into these hour long guided meditations, they have been great and I feel awesome after them, but they give me really fractured sleep for days after doing them. Even when I cease doing it, it takes 4-5 nights for my sleep to gradually get back to normal. It feels like I wake up every 30 minutes while sleeping but my mind is calm and I feel very awake. But I can get straight back to sleep pretty much, however isn’t a very deep/restful sleep overall. It seems like my brain is over activated. Am I doing something wrong in the guided meditation where my body is confusing sleep and meditation?",6.283750000000001,7.461071208333332,6.38666666666667,75.99000000000002,66.08333333333334,9.0,29.166666666666664,9.188382445141503,2.4419166666666667,515,17,91,9,8,164,81,120,0.051,0.7829999999999999,0.166,0.9287,1,0,1,0,0,0,13.0,0,0,4,0,5,6,0,1,2,0,11,10,10,0,0,14,20,8,0,1,3,0,3,2,0,0,0,0,0,0,5,4,0,0,4,0,0,0,1,2,0,0,1,3,15,4,12,19,1,16,0,0,0,0,5,6,0,2,12,58,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17522887841474258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12656398312921688,0.0,0.1271970629340593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07348322623654335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07525768031779671,0.0,0.09600113082983933,0.0,0.0,0.0,0.0,0.0,0.17283764314537398,0.08140025671511658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17859012836205912,0.10930364175951827,0.0,0.0,0.0,0.12562156396443322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221001345283756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133270611018473,0.0,0.0,0.10083517011248942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504903651960473,0.0,0.0,0.0,0.0837605514880179,0.0,0.0,0.0,0.0,0.10692693919024196,0.11163906265862236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159200753609742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299422485927443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10372860555382274,0.0,0.0,0.0,0.09425407991171854,0.0,0.7981706908833549,0.0,0.0,0.08771819281789231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856702765188911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880283256707051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245777959123491,0.0,0.0 meditation,pratham13,2019/01/26,"Metta Meditation Hey guys I'm doing a research on metta meditation. Fill out this survey to help my research. Here is the [link](https://docs.google.com/forms/d/e/1FAIpQLSfpuTr2DPuHp837SjXez3W_8qvQxMCLCFFJPqK9__I2yJNL8w/viewform?vc=0&c=0&w=1). Thanks! &#x200B;",18.122,24.53656786666667,10.353333333333335,29.740000000000038,70.33333333333333,8.666666666666668,31.66666666666667,8.344100000000001,4.682666666666668,236,8,18,5,6,61,27,30,0.0,0.789,0.21100000000000002,0.7088,0,0,0,0,0,0,30.0,0,0,0,0,1,1,0,0,2,0,2,0,0,0,0,1,4,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,1,0,0,0,0,0,0,1,1,3,4,0,3,0,0,0,0,3,2,0,0,0,10,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8178543475217573,0.3057323285830038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491323486180818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864812825578096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316476515444289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057323285830038,0.0 meditation,FearlessCommittee,2019/01/26,"meditation. does it open a door for demonic possession? right. i do meditate, but ive heard that it opens a door to possession. i enjoy the benefits from meditation especially for my anxiety and depression. how true is this? im a christian and they say we should not engage in this in anyway. is this true? and if so can you advise me how to mediate without been possessed? thanks.",1.5331439393939412,4.259960875000004,4.007171717171718,77.99136363636364,93.02777777777777,8.72929292929293,25.989898989898983,8.841846274778883,3.2450944444444434,301,14,54,11,11,104,53,72,0.153,0.6609999999999999,0.18600000000000005,0.5996,0,0,0,0,0,0,11.0,1,1,1,0,4,7,0,0,4,0,7,0,0,2,2,15,9,8,0,2,4,0,0,0,0,1,0,2,2,0,6,6,0,0,0,0,0,0,2,1,0,0,2,2,8,6,8,6,0,5,2,1,0,0,6,5,0,1,0,42,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30243414706954314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405059081249099,0.0,0.0,0.0,0.0,0.0,0.3459648459029207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270352230615853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376183440880129,0.0,0.3143903700546489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639761118417558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810938150156543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,logievoyogi,2019/01/26,"A Strange Yogic Projection Today while I was doing a guided Yoga session on the youtube channel Yoga With Adriene I had a strange experience. I had glanced at the tv to check my position was accurate with Adriene's position, I noticed that Benji, her dog, was standing over her in a specific way. &#x200B; Once I was assured my positioning was correct, I closed my eyes and slowly entered to a strange state. I suddenly felt an energetic presence standing over me exactly where Benji was standing over Adriene. I could sense this presence so certainly that I open my eyes and expected a dog to be there and it took me a few seconds to realize what had even happened and who I was &#x200B; . I don't know how else to explain this. I'm hoping someone out there can relate to this experience. &#x200B; Thanks.",5.324200000000001,7.429164953333334,5.962333333333337,74.57950000000002,69.46666666666667,9.0,39.16666666666667,9.516144504307137,4.276066666666669,653,40,107,15,12,212,89,150,0.038,0.86,0.10099999999999999,0.8695,0,0,0,0,0,0,24.0,0,0,0,0,6,4,0,0,10,0,15,2,2,1,4,21,23,7,0,3,0,0,1,0,0,0,0,0,0,0,8,9,0,0,4,4,1,2,1,0,0,1,12,4,19,4,15,9,1,20,0,0,3,0,4,10,0,1,3,80,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486421561498488,0.5031375507723049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11019978263777938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530013766336847,0.0,0.0,0.0,0.0,0.09116259872451073,0.0,0.0,0.0,0.0,0.2700250949809159,0.0,0.0,0.0,0.0,0.13252330179727626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220528934008054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13708754434009526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07585358901333156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15713959861974616,0.0,0.14698952113161282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694606663146995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707262872766803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308292477032156,0.0,0.15334814193901405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955588318541468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031375507723049,0.0 meditation,TremblinBlender,2019/01/26,"Do you ever feel like you're spinning? I just did a session, and about a minute into it I started feeling like I was spinning very fast. Like I was on a very fast merry-go-round. It was very intense and extremely hard to concentrate on anything else. I'm just wondering if anyone has ever experienced something like this? ",3.1844086021505404,5.614005290322582,4.427096774193551,81.727311827957,76.74193548387099,6.713978494623658,29.68817204301075,7.793537801064563,2.2380559139784952,256,12,45,4,6,84,41,62,0.027999999999999997,0.74,0.231,0.8761,0,0,1,0,0,0,8.0,0,1,0,0,5,4,0,0,3,0,6,0,0,0,2,11,11,3,0,1,3,0,3,4,0,0,0,0,0,0,3,3,0,0,3,0,0,0,0,0,0,0,4,4,5,4,5,7,0,8,0,0,0,0,1,3,0,2,9,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15065062834650536,0.0,0.1773004983149646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799843879743066,0.0,0.0,0.0,0.0,0.0,0.38978142681883504,0.0,0.0,0.0,0.0,0.0,0.0,0.2178802953441118,0.30784113318286954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244762126059608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300469767830905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210402742244664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586721570374807,0.0,0.0,0.15249963436080388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5333169867712308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23365095460660895,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Im_Tiny_Rickkkk,2019/01/26,Problem I’m having with mediation. Help would be greatly appreciated. I’m currently on my 26th straight day of meditating and honestly when I first began I found a greater sense of being the moment than I do now despite having more experience. So the problem I’ve had is that I started to associate mediation with an intrusive thought. Every time I think about mediation I trigger with unpleasant thought with it. Instead of being able to mediate it holds in my mind. I can let it flow with other thoughts but I’m just worried I won’t be able to separate the thought from the practice. I really started to enjoy some benefits from mediation but now I feel like it’s not the same. I’m wondering if I should continue and if this will pass? Has anyone had a similar experience or have any advice. Sorry for the long post this is just something I love I don’t want to lose. ,3.416964285714286,5.8457398630952415,5.362142857142857,75.32035714285716,75.96428571428572,8.961904761904762,31.92857142857143,9.516144504307137,3.5304214285714286,699,36,125,20,16,240,105,168,0.08,0.7559999999999999,0.16399999999999998,0.9355,1,0,1,0,0,0,11.0,0,0,0,2,8,9,0,0,9,0,20,1,0,1,0,33,37,9,0,7,8,0,1,1,0,4,0,0,0,0,8,7,0,1,8,0,0,2,3,3,0,1,8,1,15,6,20,20,4,19,0,1,0,1,2,3,0,5,14,92,23,0,0.3046305267680221,0.0,0.0,0.0,0.0,0.14884071254824344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035796022140658,0.0,0.0,0.0,0.0,0.10650237366437294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09823074415533946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12833217870447186,0.0,0.0,0.2979871091942484,0.0,0.0,0.07701517372854957,0.10881405459556616,0.0,0.0,0.0,0.12955928522415144,0.0,0.16700582450358326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679281156009886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10209371037834708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15575267648497498,0.0,0.07441354394829572,0.0,0.0,0.13479421501303449,0.0,0.1704018189912247,0.0,0.0,0.13747047198899084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15379499581709186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587591849423714,0.0,0.0,0.29149027286571216,0.0,0.0,0.0,0.0,0.0,0.0,0.09757705797902096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11725973120350085,0.0,0.17050446712411735,0.21561905477112253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09759747055569756,0.0,0.4836852213875373,0.08881625496611817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983948869628625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517940580582882,0.0,0.1546835435252933,0.0,0.1082003929696014,0.0,0.0,0.0 meditation,kelxeliz,2019/01/26,"Meditative Practice I have noticed certain frequencies have been making my body rock forward and backward, at one point I actually felt my body tip so far back that I actually was caught on the corner of my bed (sitting position on floor by the bed). Is this a typical experience for a developing meditative practice? At first when it started happening I had the instinctual urge to fight the movement but I've started to accept it as part of my experience.",9.941385542168677,8.984686963855424,10.700090361445783,55.30628012048194,58.87951807228915,14.083132530120485,47.25602409638554,13.023866798666859,6.5447614457831325,370,22,58,12,4,128,59,83,0.022000000000000002,0.875,0.10300000000000001,0.6757,0,0,0,0,1,0,6.0,0,0,0,1,3,3,1,0,6,0,6,2,2,1,1,6,12,5,0,0,1,0,1,0,0,0,0,0,2,0,4,1,0,0,2,1,0,3,0,1,0,2,5,1,8,2,11,7,1,18,0,0,0,0,1,10,0,0,6,43,12,0,0.0,0.0,0.4174197143536875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644556560368212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4751308817233716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184189906417205,0.0,0.0,0.0,0.0,0.20535226986381908,0.0,0.0,0.1819208404629825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891277863091793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427623402042011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434965988956182,0.0,0.0,0.14492633868061144,0.0,0.0,0.0,0.0,0.23160435043505884,0.0,0.0,0.0,0.0,0.0,0.2021797549180166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027617788715952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Theonlycardineed,2019/01/26,"Meditation has increased energy? Since 2 days ago i've been feeling a very strong energy, so that you can have an idea of it, imagine delivering a nuclear strike with a punch of course it's not that strong but it's a way of saying its very very strong. Yesterday i went for a run to a park, i did 2 laps and when i came home i started acting crazy like if i was on meth or something. Now its 1:00 AM and i can't sleep when i went to sleep yesterday it was at 12 or 1 Am and i slept until 7 Am, felt kind of sleepy at first but then i didn't feel tired during the whole day. I never experienced this before meditation, anyone had a similar experience?.",1.7775304136253034,3.4531872335766463,4.021624087591242,86.56387165450123,78.12408759124088,7.778345498783455,21.635644768856448,8.59863814320734,1.1918958637469586,509,14,114,11,12,176,90,137,0.034,0.7909999999999999,0.175,0.9408,0,0,2,0,0,0,12.0,0,1,0,4,4,5,0,0,9,0,13,4,3,0,1,17,21,13,0,1,6,0,3,1,0,0,1,1,1,0,9,5,0,0,5,0,0,6,4,0,0,1,11,5,11,5,12,10,2,23,0,0,0,0,2,3,0,3,14,71,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567699986595415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12366011209361635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048934259517652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022733434151258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281118141379436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299670447504864,0.0,0.0,0.1788449344085866,0.0,0.16980713943421732,0.0,0.0,0.15043153670993548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739852737118775,0.0,0.0,0.0,0.0,0.19964612784529528,0.0,0.0,0.0,0.0,0.0,0.1841657542158021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640170983351272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640035810125675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064103893489294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629508161056076,0.0,0.3539625369800051,0.0,0.0,0.13615050074271615,0.0,0.0,0.12517785080801472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032671360382306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377680935646092,0.0,0.14037811373250053,0.0,0.0,0.0,0.3278900197285019,0.0,0.19745066939157968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sologuitarproject,2019/01/26,"Need your opinion... meditation music I am creating music which is slow and loopy. Could be good for relaxation & used for meditation. I covered an Erik Satie's piano melody with I find relaxing. Please check it and let me know what you think. I am going to create more of such... [https://www.youtube.com/watch?v=IW75N8By4FA](https://www.youtube.com/watch?v=IW75N8By4FA) thanks for your feedback",8.993275862068966,13.57251651724138,5.1409482758620735,71.11762931034484,73.48275862068967,7.037931034482759,22.767241379310345,8.07648339933343,1.870820689655173,330,9,44,6,8,88,48,58,0.0,0.7040000000000001,0.29600000000000004,0.9542,0,0,0,0,0,0,32.0,0,3,0,0,1,4,0,0,1,0,6,0,0,1,0,10,12,2,0,2,0,0,0,0,0,0,0,0,0,0,3,3,0,0,3,2,1,1,0,0,0,0,0,0,8,4,6,9,1,2,0,0,0,0,3,0,0,1,1,28,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36566616289432297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269455273762678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084562779473813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918011880817392,0.2830674174309973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18547359263539814,0.0,0.0,0.0,0.0,0.3451025107358237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502417452671077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704585086719556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107119555226638,0.0,0.0,0.0,0.21624753352784906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914797240379252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DaDaDaDJ,2019/01/26,Recommended Books for a Beginner? I’m ready to give meditation a shot to help cut out/deal with stress. Can anyone recommend a book or any resources?,3.4223809523809554,6.228491714285713,4.907142857142858,76.50452380952382,78.28571428571429,9.447619047619048,27.190476190476193,9.725611199111238,3.1966047619047617,120,5,22,4,3,40,25,28,0.154,0.535,0.31,0.6072,0,0,0,0,0,0,4.0,0,0,0,0,0,2,1,1,3,0,1,0,0,0,0,2,3,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,2,0,0,0,0,0,0,4,3,0,1,0,0,0,0,2,0,0,1,1,9,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138131319927584,0.0,0.0,0.0,0.0,0.3226681965355274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757518314274997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426808397015527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093113540287371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5286084642311579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fourandahalfcoins,2019/01/26,"You do not really live in the Moment/Present. Why it matters. There is no really such thing as living in the present or being present. The signals from the nerves in my skin and in my body have to travel to the brain to be processed, the brain has to somehow construct the feeling and sensations that I am feeling my organs and my heart pumping. It has to take some milliseconds for electrical signals to travel to the brain and what I see, hear, taste, touch, sense externally and internally is not what is happening ""now"". ""Why does this matter?"" you may ask. It matters a lot. The sounds I hear are simply constructions and not actual sounds coming into my ears. I am literally hallucinating my experience just as live TV is not live TV because electrical signals have to travel through the cables taking time to transmit a video frame. The emotions felt? They had to be triggered by some stimuli which nerve endings pick up, relay the electrical signals to the brain to give me the feeling of emotional reaction I have when I perceive something when in fact that emotion sensation has to come through the nerve endings as well, which is also a delay. Emotions are thus fabricated. Recollections are fabricated. They are not real in the sense that they are not happening in the absolute present as time lag has to be accounted to even be able to produce the feeling that I am recollecting something or feeling an emotion. My body? But a hologram hallucination. As electrical signals have to take time to be processed, the touches I sense are delays. The lighting on my body which ever changes so slowly, still but a delay. My heart pumping? A delay. The knowing-sensation that you are moving? Also a delay. Sounds are even interesting as I ""hear"" something, when in fact it is actually my brain that creates the sounds and sounds of thoughts I hear. The sounds are merely interpretations of waves coming into my ears. I do not ""see"" sights. I create seeing. I do not taste food. My brain and the nerves in the tongue create tastes. I do not hear, but create hearing. Thus, my feelings of anxiety and stress are but fabricated constructions. Pain is also created and so is pleasure. I do not feel pain or pleasure. No. I create them. I am literally the creator of my feelings and sensations. I do not feel, just as I do not see, I do not hear. I create feelings, sounds, and sights. And when I realize that I am the creator of my feelings of stress, the stress goes away as feelings of stress have to have undergone some time delay to even be produced. As a result, I learned to not identify with my emotions, and be able to not lash out or act impulsively as I used to. I still create anger and ""feel"" anger, but it does not become who I am. I still ""feel"" sadness when in fact, I created the sadness itself. The same goes with fear, shame, guilt, and other emotions like joy and happiness. My cravings and longings, also had to be produced by nerve signals. In short, you are not your emotions. Rather you are the creator of them. You are not who you think you are. You are the creator of the sense of you that is experiencing a construct that you once believed was actually real. ",4.619882739536488,6.746262845762716,5.245918367346938,78.89797820823247,71.38983050847456,7.867173988239362,31.19335869941197,8.603709575120403,2.659512625389139,2509,113,440,45,49,807,202,590,0.136,0.7829999999999999,0.081,-0.9891,0,0,3,0,0,0,88.0,0,12,5,3,26,20,2,7,43,0,61,20,14,9,4,110,100,48,0,1,30,0,18,1,0,1,2,16,0,0,25,26,4,6,23,6,1,8,20,13,1,0,5,45,64,7,70,85,5,52,0,2,6,0,28,18,0,10,27,341,89,4,0.10020779026657516,0.0,0.14668252222897352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602722673442054,0.0,0.0,0.0,0.0,0.0,0.03832934263657328,0.0,0.0,0.0,0.0,0.0,0.0,0.04684037842094989,0.0,0.047074258797094384,0.0,0.0,0.030542869425710887,0.055335815711597416,0.0,0.05644993218600535,0.0,0.0,0.0,0.16696239713538716,0.0,0.3355951039304597,0.0,0.0,0.0,0.0,0.05300327751160939,0.1294802074657752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08769251255066192,0.0,0.0,0.0,0.0,0.0,0.0,0.4508811058002549,0.08875435892824801,0.0,0.0,0.09927945058334174,0.04532184165018978,0.0,0.0,0.0,0.04901122362405149,0.0,0.056380811736962785,0.3546764876619142,0.0,0.04810759666795425,0.0,0.0,0.0,0.060585828877015135,0.0,0.0,0.0,0.0,0.04806422172824279,0.0,0.0,0.0,0.0,0.0,0.0,0.0886134179914229,0.05333652804752887,0.0,0.0,0.0,0.0,0.3952951187877729,0.11874671394759033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024478232316624653,0.0,0.1769706293944194,0.044340370515328485,0.0,0.0,0.0,0.04259653991007554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05325251121481004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053359013102710864,0.0,0.0,0.1066281540181696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405840360058672,0.0641956764118861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159705269792237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11571727898533958,0.0,0.0,0.0,0.0,0.12003910612584985,0.0,0.2295753703671594,0.0,0.0,0.0,0.0,0.0,0.0,0.11301568090063978,0.0,0.0,0.0,0.0,0.0,0.03328680158385563,0.03210455289479616,0.0,0.03977689607643438,0.11686393670828525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043273678388248665,0.0,0.0,0.0,0.0,0.0,0.0,0.04504941896073151,0.0,0.09042194439086694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MountainWoman1988,2019/01/26,"Meditation to Alleviate Suffering I cannot recommend this meditation strongly enough. It takes hardly any time at all, and makes you “feel better” miraculously. The write up is posted here: [https://imgur.com/a/fqVBhXW](https://imgur.com/a/fqVBhXW)",13.479374999999996,19.0873081875,8.917500000000004,45.37750000000002,60.875,11.95,33.0,10.686352973137794,5.791975000000001,210,8,21,7,4,58,31,32,0.14400000000000002,0.718,0.138,-0.0541,0,0,0,0,0,0,20.0,0,1,0,2,1,3,0,0,1,0,2,0,0,1,1,5,5,1,0,0,0,0,2,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,1,1,0,0,0,2,2,2,3,5,2,4,0,1,0,0,2,2,0,0,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286383081583545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724555749124909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351402304480825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129361603020231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37725007834199803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811077811198998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403326467511154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166376155442298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455644957907812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rostinze,2019/01/26,"I don’t enjoy meditating anymore I’ve been meditating daily for a year. I started with guided meditations, mostly headspace, and eventually moved to concentration meditation, vipassana and some metta. I started out with 20ish minutes and eventually got the the point of meditating 45 minutes every morning (and often an additional 25 in the evening) for a 2 month period. I had a set back at that point where I continuously felt an urge to swallow. I’d be swallowing every breath or two breaths and I allowed myself to get extremely frustrated over that, so I let my time drop to 30-35 minutes. Shortly after that my fiancé and I went on a two month trip to India. Meditating there proved to be extremely difficult for me due to constant stimuli. I dropped my time again, to 10 minutes at the very least, with a goal of 20. Well since I’ve been back from India (about 6 weeks), I’ve been stuck. I promised myself I’d up my time after I got home, but I’ve been keeping it around 20-25 minutes since then. And the biggest problem? I just don’t really enjoy it anymore. I used to wake up feeling excited to meditate! Now I feel like it’s a task I have to do in order to get on with my day. I’ve maintained a daily practice, hoping the motivation will kick back in. Any words of wisdom or advice? Should I just keep my daily practice up? Has anyone else experienced a slump like this and gotten over it?",4.2795027235986645,5.946583557195574,5.814812862414339,76.3580688806888,71.36162361623616,8.409137234229485,30.616939026533128,8.976282227363876,2.7133772974872614,1108,48,202,22,21,376,148,271,0.040999999999999995,0.83,0.129,0.9746,1,0,0,0,0,0,33.0,0,0,0,2,15,12,1,0,16,0,15,5,3,3,1,36,31,13,0,3,5,0,3,2,0,2,0,0,1,0,8,15,2,2,5,0,0,3,2,3,1,2,11,4,25,9,40,15,3,48,0,0,0,0,0,19,0,6,24,134,33,2,0.0,0.0,0.0,0.0,0.0,0.13038514953192595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09073620847361204,0.0,0.0,0.0,0.2646511753574609,0.09329656972203336,0.13671364732282404,0.0,0.11877998469940948,0.0,0.0,0.0,0.30779569963037545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14418920922455272,0.0,0.0,0.0,0.0,0.08605058418525725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146270138946897,0.0,0.0,0.0,0.0,0.08812851159974291,0.0,0.2248391589057584,0.0,0.0,0.0,0.0,0.0,0.13493129360784828,0.09532161286193393,0.12811264162149602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394221571582989,0.0,0.0,0.0,0.21343051589592768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338400378041259,0.13252497636739785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23719542435133026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644006176676166,0.0,0.13037321427434387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21300330538949025,0.1418137748970566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522668242441217,0.0,0.0,0.0,0.0,0.12767341060121226,0.0,0.0,0.0,0.0,0.0,0.0,0.08547795208489282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207474835723496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888328480121305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334103449189577,0.0,0.0,0.0,0.0,0.0,0.0,0.2606812400636966,0.0,0.0,0.11523970505661366,0.0,0.1100927932536368,0.0,0.0,0.10702859286319523,0.0,0.11996858014770265,0.12368990116877895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08592381897096198 meditation,mrqsm,2019/01/26,"Can internet mess with meditation? I’ve been meditating for nearly a year now, I’m on vacation since the end of last year and will be until March. As I don’t have much to do these days, I spend a lot more time than usual on my cell phone (messages, Instagram, twitter, reddit, tinder, YouTube... and the list goes on) and I’ve found it makes the thought flow a lot faster and more superficial when I let the cell off to meditate; last weekend I turned off internet connection on my cell phone and still used my pc to view my social media and watch sports in general, and meditation was really better, less thoughts and the thoughts that went through my mind were also more ‘significant’ to me. So, if you’re having any trouble getting into meditation you could try not using your cell phone or internet at all before the practice! My 2 cents to help anyone who’s struggling through this and haven’t figured it out yet. =)",7.883573232323233,7.0742284431818225,7.725303030303031,74.50656565656567,62.86363636363637,11.231313131313133,35.46464646464647,10.504223727775694,3.524688888888889,730,28,139,15,9,234,120,176,0.046,0.899,0.054000000000000006,0.3367,0,0,0,0,0,0,23.0,0,2,0,1,6,4,0,1,9,0,13,0,0,3,1,29,24,16,0,2,3,0,0,0,0,1,0,0,0,0,6,12,0,0,5,2,2,2,3,3,0,0,8,2,13,1,24,12,8,29,0,0,2,0,13,11,0,4,16,91,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13776622204554329,0.0,0.0,0.0,0.11715117859394375,0.0,0.0,0.0,0.0,0.12045690783836165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659117289105705,0.0,0.0,0.15236098911155205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754553939938266,0.0,0.0,0.11110148336131992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525822641962011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888785778703487,0.0,0.0,0.09000524877538207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547059693407395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808500915693525,0.0,0.0,0.0,0.1761602596394043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929197657393961,0.0,0.0,0.11499320311810222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173946072746901,0.0,0.0,0.0,0.12664007820676154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036214758140436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250555708236834,0.0,0.0,0.17561007566858242,0.0,0.0,0.0,0.0,0.0,0.0,0.1375770071159914,0.0,0.0,0.18009657696988154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102952647731429,0.10045345536351166,0.0,0.0,0.0,0.0,0.116961690401023,0.1873829645099616,0.0,0.0,0.0,0.2975761825473887,0.18973377349861628,0.0,0.0,0.0,0.0,0.0,0.0,0.15969829405319472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22187562894846508 meditation,DisMyDrugAccount,2019/10/02,"Wim Hof Method is really something else I had a really rough day today. Don't need to get into it but work was a bitch and my personal life threw a curveball at me. I got home feeling angry and frustrated, and normally my go-to stress reliever is weed (see username) but instead I decided to take a different approach. Now I'm not stranger to meditation, and I actually try and do it every day, and have been for a decent chunk of time now. But I've only recently actually tried to apply the Wim Hof breathing method into my arsenal as well. Never tried the cold shower part before though. I tried the cold shower today, and let me tell you it was the greatest damn shower I've ever taken. I hate the cold. I suck it up because there's no reason to complain about it, but I still hate it. For me to be able to step into a freezing cold shower and go from ""OHMYGODTHISFUCKINGSUCKS"" to ""you know, I like this a lot"" in less than 30 seconds is nothing short of a miracle. I finished my shower and stepped out feeling like a new man. I can't believe how long it has taken me to finally try this, but now I'm going to do everything I can to incorporate the shower into my daily routine as well. I feel as good and confident now as I really ever do, not to mention the health benefits associated with taking colder showers. TL;DR - Cold shower made me happy instead of more angry.",4.429365325077403,5.478904676470592,6.348304953560373,75.04638544891642,70.25,8.961609907120744,29.38931888544891,9.276330184999452,2.658342647058823,1080,41,198,22,19,377,148,272,0.16699999999999998,0.7,0.133,-0.9288,9,0,3,0,0,0,31.0,0,2,0,1,15,16,6,1,16,0,17,3,1,3,3,37,38,21,0,2,7,0,5,2,0,0,2,0,9,2,9,16,0,0,6,0,0,6,6,8,2,1,9,11,26,8,33,27,5,33,0,0,1,0,7,9,3,1,20,140,35,1,0.11553953435566675,0.0,0.2254998375058579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07043182774402827,0.0,0.09831563384786357,0.13017348974225484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14902688262442312,0.0,0.0,0.0,0.0,0.12071422206533497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09651845524492914,0.0,0.0,0.0,0.0,0.0,0.20902424717575446,0.09734704087390476,0.0,0.10383948344669083,0.0,0.0,0.0,0.17526078043439489,0.0825414664295789,0.0,0.12656791235881054,0.0,0.0,0.0,0.0,0.0,0.0,0.060364637982415474,0.0,0.19699133995181853,0.09690907968145483,0.09240752036155804,0.0,0.0,0.0,0.0,0.12299398277051865,0.0,0.2281427399050811,0.0,0.12281312214787055,0.0,0.0,0.0,0.0,0.11589557347654278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06349750646201092,0.0,0.0,0.0,0.0,0.11814700192162005,0.08160899002537929,0.11289356071774427,0.0,0.0,0.10224885208765283,0.0,0.0,0.0,0.09822758037633972,0.0,0.10932630103640034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08567110072860294,0.08911121168144738,0.11158880225311224,0.0,0.0,0.1132042123026262,0.11086329933273578,0.0,0.0,0.0,0.0,0.08787302228830228,0.0,0.0,0.0,0.12511805646175791,0.0,0.0,0.10088466483177634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220527528013081,0.11879388439989876,0.11408135138293765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09207004992752572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08894797829792099,0.0,0.0,0.0,0.0,0.09227002138493637,0.0,0.13235014623707805,0.0,0.0,0.0,0.0,0.0,0.0,0.17374270152599147,0.0,0.10098664563797287,0.0,0.0,0.0,0.0,0.0,0.11351700587818513,0.0,0.06737203162711188,0.0,0.2190359377720392,0.0,0.0,0.3922187980663765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077678342520009,0.0,0.0,0.0,0.0,0.0,0.0,0.08411415708013815,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ComeOnSans,2019/10/02,"I cried for the first time in a long time. It has been 24 days since I broke up with my ex. It has been hard for me. After a meditation session today, I began to feel a deep sadness in my heart. I realized that it was more than I had been feeling before this. I realized that instead of slowing down to properly feel my emotions, I was going fast and distracting myself with everything I could after the breakup. Now, more than three weeks after, it all released. I was on a walk when, stemming from the sadness I was feeling, sobs began to overcome me. It was the first time I truly felt the grief of loss after I broke up with her... So I let myself cry. I let it all out. I didn't hold back. Waves of emotion passed through me, and I cried hard. I sat there and felt it all. After that, I felt a little bit better. I can only hope that this experience and hardship will one day have me coming out the other end a stronger person. It's amazing how meditation can allow us to look into ourselves and release what needs to be released. Because in order to move on, you have to feel all the emotions you want to avoid. Just wanted to share my experience. Thanks for reading.",2.7567948717948743,4.561583440170941,4.050777777777778,86.85950000000004,75.7094017094017,6.218461538461539,25.375213675213672,6.961326702584282,1.0558126495726494,911,32,182,9,20,299,126,234,0.157,0.737,0.106,-0.907,0,1,0,0,0,0,31.0,1,2,0,4,8,14,0,2,13,0,21,1,1,2,4,36,40,8,1,5,1,1,10,0,0,1,0,0,0,1,16,12,0,2,10,1,0,5,1,9,0,4,16,11,33,5,38,19,7,42,0,7,1,0,7,13,1,1,23,144,49,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706213567593489,0.0,0.06902019530419058,0.0,0.09634513922166647,0.0,0.0,0.1001372757881714,0.12361109664540156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753230323312924,0.0,0.0,0.0,0.09040001441697433,0.0,0.3731131790029701,0.1460400059713697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382084704627159,0.10028270595573437,0.0,0.0,0.0,0.0,0.0,0.0,0.10175827686630692,0.22150926158770093,0.0,0.0,0.28624684990213656,0.0,0.3261378953650961,0.0,0.0,0.19261626235733856,0.0,0.0,0.0,0.0,0.0,0.0,0.0643477113127619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285262286605665,0.0,0.0,0.0,0.0,0.1341707826163549,0.0,0.0,0.0,0.11245680969686116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315580727755911,0.0,0.0,0.11348002170961928,0.0,0.10019952579347136,0.0950795002807666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203390118084572,0.0,0.08395403461206513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0767233968432368,0.08611182407973718,0.0,0.0,0.0,0.0,0.0,0.0,0.09886268030971823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325446906042705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09365992144128284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424128971962092,0.0,0.0,0.0,0.0,0.0,0.0,0.19806517578287453,0.0,0.10732295105705593,0.0,0.0,0.0,0.0,0.0,0.0,0.13619432550601307,0.0,0.0,0.0,0.13356469584433334,0.0,0.0908213261353212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheZombieMolester,2019/10/02,"Picturing yourself as the universe I’ve been doing meditation on and off for the past 2 years. Today during my practice I found a very entertaining way to stay focused on the breath. I would picture myself sitting in the center of the universe, then as I breathed in I watched all of the stars and planets get sucked into my body. After this, all I could see was white. I would hold the universe in my lungs for a bit, then exhale and watch the planets & stars come shooting back out. I would take a second to look around the beautiful universe I created and was apart of, then inhale again. Over and over I watched the destruction and construction of my own solar system as I breathed in and out. It really made me feel at peace & made me feel as if I were really outside of the entire universe. I was there alone with just my body and breath, quite an amazing feeling :) Let me know what you guys do/if you found this helpful! Have a good day & stay mindful!",5.493865248226951,6.1428082446808485,5.5210638297872325,83.38333333333334,67.61702127659575,8.181560283687944,31.092198581560282,8.07648339933343,2.097232624113475,762,29,148,9,12,239,108,188,0.044000000000000004,0.799,0.157,0.9685,0,1,0,1,0,0,24.0,0,2,0,1,5,5,2,0,16,0,12,7,7,2,2,32,26,16,0,5,2,0,3,0,0,3,0,0,0,1,4,14,0,1,6,1,0,1,0,2,0,1,9,10,23,3,29,12,4,32,0,0,6,0,4,16,1,1,10,104,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413221864426948,0.0,0.0,0.0,0.4435341243183164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147040688747165,0.0,0.0,0.0,0.10492247204479724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14896925892651672,0.30313281924507723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754053906434685,0.0,0.0,0.0,0.10894509894427082,0.0,0.0,0.08799967014930753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069813257411505,0.0,0.0,0.0,0.0,0.0,0.0,0.29922317286099104,0.0,0.0,0.07129006710181778,0.0,0.0,0.11444870745814538,0.0,0.0,0.0,0.13510804022564274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09146029499080333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07498995517530528,0.0,0.0,0.0,0.0,0.13953049295722544,0.0,0.0,0.0,0.0,0.0,0.11458455656744836,0.0,0.0,0.0,0.0,0.25822665710838544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777671154680507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13025801318497654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451325392444976,0.0,0.0,0.17482813532828068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10873385904033836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908774309929113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259424444694898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933968647361893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258644649382617,0.0,0.10830853063289207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907928359870666,0.0,0.0,0.0878700336436404 meditation,ronisthename,2019/10/02,"Relaxing Meditation Music - Created by Me! Hey guys, &#x200B; Hope you're all good and relaxed on this fine Wednesday afternoon. &#x200B; I've been making music for the last 4-5 years and after listening to numerous channels that showcase the best meditation music, I felt like I should give it a go and I'm absolutely thrilled with my first audio piece. &#x200B; It was all based around the idea of relaxation and a perfect audio track to mediate to. &#x200B; I hope you enjoy it! And all feedback is really welcome. &#x200B; [https://www.youtube.com/watch?v=EKREJ5YilDw&feature=youtu.be](https://www.youtube.com/watch?v=EKREJ5YilDw&feature=youtu.be)",11.090312500000005,15.722560739583335,7.697749999999999,56.97225,61.39583333333334,8.840000000000002,34.6,9.3871,4.2113700000000005,565,24,64,12,10,159,69,96,0.0,0.628,0.3720000000000001,0.9914,0,0,0,0,0,0,58.0,0,1,0,3,1,13,0,0,5,0,4,0,0,1,4,17,12,5,0,3,0,0,1,1,0,1,0,3,0,1,5,7,0,0,2,4,0,1,0,0,0,1,3,4,6,13,10,8,5,9,0,0,0,0,6,2,0,2,7,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6294033452175408,0.5041823791757696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07387469636145988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708817119132757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07967910186049716,0.0,0.0,0.07058743099070636,0.0,0.0,0.0,0.0,0.0,0.07960726130975594,0.04716257678464316,0.06960430716482657,0.0,0.0,0.0,0.08216870020784221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648466686407956,0.0,0.0,0.0,0.09368053787162277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06764426521564615,0.0,0.0,0.0,0.0,0.0,0.04054252760916791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0553934712020326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05316264160035936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5041823791757696,0.053439946576524684 meditation,This_account_isforme,2019/10/02,"Road map to guided meditation on YouTube? I'm still fairly new to meditating. Maybe three months in. I'm in a phase where I'm just trying everything. I have some favorite methods and I try the ones I find online. But. I know a lot of people have some things to say about some of the guided meditations on YouTube. Specifically the ones that promise you things like manifestation or traveling to the akashic records or reduce anxiety and depression. But I have noticed some guided meditations do seem to work well for me. So I was curious if anyone with more experience would offer opinions of some. Either good or bad. I know it's different for everyone but I think any newbie would like to know.",3.4658571428571427,6.296232838461537,4.642197802197803,78.31923076923077,78.30769230769229,8.021978021978024,26.97802197802197,8.841846274778883,2.5658791208791216,559,23,99,14,14,183,83,130,0.047,0.8420000000000001,0.111,0.7175,1,0,1,0,0,0,12.0,0,1,0,1,6,7,0,0,6,0,7,0,0,0,0,27,15,10,0,3,9,0,0,2,0,2,0,1,0,0,4,3,0,0,6,1,0,1,0,2,1,3,1,1,10,5,17,12,8,11,0,1,0,0,3,7,0,12,5,69,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12772342089026034,0.0,0.1436810887532331,0.0,0.0,0.13132747381317186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682109383538895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16176830586212054,0.0,0.0,0.19623097241052545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17946918803957074,0.16879968625670536,0.1837231083820504,0.0,0.0,0.0,0.0,0.0,0.0,0.17166324441963635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575337405646247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30966137772747576,0.0,0.0,0.0,0.0,0.0,0.0,0.1835178392363704,0.0,0.0,0.0,0.0,0.0,0.0,0.15967707271765952,0.0,0.0,0.0,0.0,0.18868951917577972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991540468208148,0.0,0.0,0.0,0.0,0.18139684621752766,0.0,0.0,0.0,0.0,0.21383327731348767,0.0,0.0,0.2545421505653507,0.0,0.0,0.0,0.0,0.0,0.0,0.1302101074588117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14936127782090938,0.0,0.0,0.0,0.1709834443384458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14999256683198667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495573137284988,0.12034688822079075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255033664883649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887191688495712,0.0,0.0,0.0,0.0,0.0,0.0,0.1367345334702455,0.0,0.0,0.2668425836041932,0.0,0.0,0.0 meditation,pistaccio_nat,2019/10/02,"Sometimes the news inspires thoughts so depressing and worrisome, I can't unstick from them Let me just start by saying I stopped consuming the news a long time ago and am no longer personally on social media, but sometimes certain news stories make it back to me. Sometimes I can't help reading more when something really strikes a chord with me, but that's rare. When it does happen though, I'm literally unable to take myself out of swimming in those icky feelings for an uncomfortable amount of time. When I hear something disturbing or depressing it can make me feel super down for hours to days in a way that many of my personal, ""local"" thoughts don't. Especially things that evoke fear (like mass shootings) or gross excerpts (like reading about an incel who tweeted an extremely sexually derogatory thing about women) or something just depressing (like the opioid epidemic) - all these tend to make me fearful of the world or wary about other people. The latter is a stronger emotion. It does make the world seem like a truly dark and gross place for a while. I try to distract myself, if I have the time, by watching/reading about good people and positive things in the world. It doesn't necessarily work. These thoughts in particular are really sticky and take a long time to unstick. While I'm trying to unstick from these thoughts, or if i don't have the time and have to power through a task, my day takes on a totally different mood. I'm aware of what's happening, but I can't see it and disengage with it as I can with other thoughts. These thoughts make me fearful of the people that are around since, for some unfounded reason, I never thought people like the people in the news actually existed before the internet/social media really took over. I'm not saying I'm perfect, just that I am perhaps naive and sheltered, but learning about negative reality doesn't make me happier *or*, more importantly, more effective at helping. I've been meditating 2-3x for 2 years and it's still something I can't seem to be fully aware of, or have the choice to disengage with. What can I do to deal with this?",8.213515832729032,7.917507078680207,7.869782451051487,72.05714890016924,61.96954314720812,11.159584239787288,37.79743775682862,10.608840637214634,4.033970171621949,1695,75,297,36,21,539,189,394,0.159,0.7390000000000001,0.102,-0.9733,2,0,5,1,0,0,47.0,0,0,1,5,16,21,0,5,26,0,24,0,0,8,5,65,56,30,0,2,17,0,2,5,0,0,0,3,0,3,27,16,0,1,15,3,0,2,12,10,0,0,9,6,25,10,51,45,7,43,0,3,1,0,12,18,0,12,27,197,52,4,0.0,0.0,0.07292541295171821,0.0,0.0,0.0,0.06624337524162227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0665252817619633,0.0,0.0,0.0,0.057462530955445124,0.0,0.0,0.0,0.06358947551595576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09638895598770424,0.07704304528891076,0.19309375825766126,0.0,0.0,0.07807663713310913,0.0,0.0,0.1307929382455269,0.0,0.0,0.0,0.0,0.0,0.0,0.08406086065919559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522750852925444,0.07557116923768159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06267973168146937,0.0,0.0,0.0,0.0,0.13216646404539306,0.0,0.0,0.0,0.0,0.0,0.08422580960375299,0.0,0.10017949309961544,0.0,0.0,0.0,0.07359370704049557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07641618725262067,0.0,0.182545797504566,0.0,0.0,0.1322668760173725,0.0,0.0,0.0,0.0,0.0,0.0,0.2992959533633415,0.07576419236989725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057636156037839385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25904084320227017,0.13050219325611453,0.07807663713310913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242497860993602,0.0,0.14362128925862785,0.0768345837568619,0.0,0.0,0.0,0.0,0.0,0.11885612293419115,0.0,0.0,0.05954990021911397,0.13606223498147368,0.0,0.0,0.0,0.0618171848567679,0.0,0.0,0.07617752410905032,0.0,0.2301223138904605,0.221728769550435,0.0,0.05289407038283751,0.0,0.059679239568281785,0.06247738020688045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16856231555999562,0.0,0.0,0.0,0.0,0.0,0.1489412878243095,0.0,0.07342155650550503,0.4152892730018131,0.2178774620037464,0.0,0.0,0.0,0.0830274527841582,0.10147312967593268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059316962066754415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05440411583441093,0.0,0.0,0.0,0.0,0.0,0.048123480412736494 meditation,TacticalWalther,2019/10/02,"How Do you Choose To Enjoy An Activity? I think this is a relevant sub to post this question in. There's this common problem that a lot of people have. They might enjoy an activity or hobby.......however after a certain point, it starts to become a drag. The point can vary from people to people. Some people don't even have a point if the hobby in question is their number one passion. However for most activities and most people, this point exist. Especially if its something that requires long hours of work like Animation or programming. They don't necessarily hate the activity after going beyond this point, but they lose motivation and that spark that makes the activity really fun. It becomes monotonous after this point. I have this problem with this animation. When I started it as a hobby, I used to love it. Used to spend hours every day working on my own projects. But then when I pursued it further at university and it became more of a job to me......that's when it lost its spark. Felt like a drag. I still feel motivation from time to time but its not as exciting as it was before when it was a hobby. This is a mental thing. When it was a hobby, I chose to do it. When it became like a job, I was forced to do it. So even though I was doing the exact same thing and spending the same number of hours, the motivation depended on what context I was working in. So I know this is all in the head, and nothing else. Is it possible to use the same philosophies used in meditation to make yourself voluntarily enjoy an activity even though it seems like a drag? How do you make your mind do it? Whenever I enjoy my work, the quality of it improves, so enjoyment is very important.",4.051292307692306,5.840097529230771,5.732384615384617,76.2281153846154,72.16923076923078,8.569230769230769,27.57692307692308,9.162432508145574,2.4320153846153847,1327,49,245,29,26,453,145,325,0.071,0.732,0.19699999999999998,0.9923,4,0,2,0,0,0,47.0,0,3,4,10,19,19,1,0,26,0,25,3,1,13,3,50,43,29,0,4,8,0,2,4,0,1,0,0,0,0,37,6,0,1,11,0,2,1,3,5,0,1,8,2,21,14,36,34,10,39,0,2,0,2,10,16,0,13,25,188,58,12,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19152550006549926,0.07378256570379191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05591982337154368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07243384380511964,0.0,0.0,0.0,0.0,0.17181048272879645,0.0,0.07305566936040937,0.0,0.0,0.0,0.0,0.0,0.043842433943275264,0.0,0.08325377868106698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04927845116191185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560671399900423,0.08898795881983143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561712837404285,0.0,0.0,0.0,0.0,0.0,0.17208965716907068,0.0,0.0,0.0,0.0476527359810342,0.0,0.0,0.0,0.0,0.0,0.0,0.1694456158230422,0.0,0.0,0.0767343132727866,0.0,0.0970046567611296,0.09465259433887807,0.07371648454463255,0.07825782628980782,0.0,0.17363583489825135,0.0,0.0,0.0,0.0,0.0,0.08738179595551664,0.09198403924108564,0.08755088924012391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08319916524989658,0.0,0.0,0.0,0.05875593843483892,0.0,0.0,0.0,0.0,0.0,0.0,0.3005638571235177,0.0,0.0,0.0,0.4918054788748916,0.09775083018290666,0.08304279547612528,0.0,0.0,0.1659366903237257,0.0,0.0,0.19426677728268624,0.0,0.0,0.0,0.05554769939106823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07893618174131961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06675245630965765,0.0,0.0,0.1227454760932398,0.0,0.06924553754959377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521057812097735,0.05555931966018182,0.17038136493460504,0.0,0.10112087275595276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299553292434646,0.0,0.07154361137129846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252499346380168,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bwrch,2019/10/02,"Mindful calmness vs 'fuck it I don't care' conflict So after a bad break up from a long term relationship (14-19) I have been meditating every day using headspace for about 70 days. I'm finding that being in a mindful state and letting thoughts pass me by and focusing in the moment just leaves me with a sort of sad aftertaste or tone to my life and is quite easy to still react negatively to some troubling persistent thoughts. And these thoughts are almost always there. Whereas recently, I have been adopting the 'fuck thinking or caring about that' mentality and it seems to be working in terms of im not getting sad anymore and its more mild anger which is directed at work and actually makes me work harder. ( I work in house removals so the anger rush gets taken out on me carrying boxes upstairs fast lol and is followed by a sense of relief and joy) I really want to stay with the meditation journey and be filled with gratitude and compassion whilst letting thoughts go BUT im thinking a sort of anger mentality is more effective right now? I'm interested to know what anyone thinks, thanks.",8.168345101500442,7.879817626213592,7.924315975286852,71.60448808473082,62.058252427184456,10.986054721977053,38.630185348631954,10.436869588844218,4.067947572815534,885,41,155,18,11,283,135,206,0.11599999999999999,0.753,0.13,0.2781,1,0,0,0,0,0,13.0,0,0,0,7,8,16,5,0,10,1,15,3,0,4,0,43,39,16,0,1,6,0,0,0,0,0,1,0,0,0,8,15,0,1,11,0,0,7,3,9,0,0,7,0,10,7,28,27,5,31,0,2,0,2,1,9,2,7,12,96,18,4,0.0,0.0,0.11689468783258868,0.0,0.0,0.0,0.0,0.0,0.11994922883805588,0.0,0.0,0.0,0.09967225656842052,0.0,0.0,0.0,0.0,0.0,0.0,0.11879636923421022,0.08375775191637709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001701769886626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442613574386973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450521930059696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009255889515729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948301236430404,0.0,0.0,0.0,0.0,0.2214820284194102,0.1251673720234655,0.0,0.06807762833027317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13821794401200538,0.0,0.0,0.258780710802248,0.0,0.0,0.0,0.0,0.0,0.06583172101693185,0.0,0.0,0.12683698013173073,0.0,0.2449803434137777,0.08460899589873755,0.0,0.0,0.0,0.10600759431337703,0.0,0.0,0.0,0.0,0.0,0.0,0.07995865369348475,0.0,0.0,0.0,0.0,0.0,0.24143394476201865,0.0,0.2419011457194845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740806167555874,0.0,0.0,0.07673852453929626,0.0,0.1182750648951748,0.12860624978593066,0.0,0.10229731687773903,0.0,0.0,0.0,0.0,0.0,0.10904945094033199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767684580209665,0.09566193453082404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028363920681128,0.0,0.0,0.0,0.2302637334327669,0.0,0.3803895198267064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10345737957789887,0.0,0.0,0.07065338872381283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348825018871374,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mirandalikesplants,2019/10/02,"Advice on dealing with desire to buy stuff Hi all! I'm looking for some advice. I have a huge desire to buy stuff every day. I love vintage and thrift shopping, so it's not a huge problem in terms of money or waste. But still, I've realized that this desire is just an endless hole that will never be satisfied. I think it would be much healthier and less wasteful if I could just be content with what I have. I'm wondering what perspective you all take on that, and how you would approach it I'm meditation? Thanks 😊",2.292980769230766,4.4779100288461615,3.6698461538461538,87.27515384615386,78.51923076923076,6.467692307692308,24.823076923076925,7.554174236665415,1.3040723076923073,409,15,81,6,10,134,70,104,0.047,0.747,0.20600000000000002,0.9453,0,0,0,0,0,0,10.0,0,2,0,0,5,3,0,0,3,0,10,1,0,1,3,26,19,8,0,8,6,0,0,0,0,3,0,0,0,0,11,5,0,0,3,1,5,1,2,1,0,0,0,1,7,2,9,12,6,10,0,0,1,1,5,5,0,4,4,58,18,0,0.0,0.0,0.0,0.0,0.0,0.42532652512472735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737580040815039,0.0,0.0,0.14035185789124915,0.22436459515709756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18336071729153625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18275245091941814,0.0,0.0,0.0,0.196417489399555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599813946858622,0.0,0.16784789291944616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082403106365253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17379775649844753,0.0,0.0,0.0,0.4982632823073512,0.0,0.0,0.0,0.0,0.16362894079770102,0.0,0.0,0.200362340220624,0.0,0.0,0.0,0.13944703805070446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360079493397639,0.0,0.0,0.0,0.3091929376780833,0.0,0.0,0.0 meditation,austria9000,2019/10/02,"Is it possible to enhance physical performance (like weightlifting, running) with meditation/breathing techniques? I already meditate for a clear mind, but can I also enhance my body?",10.802142857142858,13.585020642857144,9.677142857142858,50.61785714285716,56.85714285714286,12.742857142857144,56.85714285714285,12.161744961471696,8.727942857142857,150,12,15,5,2,47,26,28,0.0,0.914,0.086,0.2869,0,0,0,0,0,0,7.0,0,0,0,1,1,1,0,0,1,0,2,1,1,0,1,4,2,2,0,0,1,0,1,1,0,0,0,0,0,0,1,1,0,0,0,1,0,1,0,0,0,0,0,1,3,1,3,2,0,1,0,0,0,0,0,0,0,0,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4654843830985341,0.3373260578570171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4685424219615133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20607796339317885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259138570267573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755340976215813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UnsolicitedFodder,2019/10/02,"Panic Attack Hi folks, I hope this is okay to post here. I have been undergoing a spiritual awakening over the past year and a half or so and I feel like I’m in the stages of purifying myself from the delusions of thought that I have been trained to accept as reality. Two nights ago, I woke from sleep to a full blown panic attack for the first time in many, many years (I can’t actually remember ever having a panic attack like this before but I feel I must have as a child because the bodily feeling was familiar) due to feeling like I couldn’t breathe from post nasal drip. During the panic attack, I experienced the “derealization/depersonalization” that can commonly come with a panic attack and it terrified me. The only way I can explain is that I felt “wrong” in my body. The feeling of being in my body shifted and I further panicked that I would never feel “normal” again. It was very similar to having a bad acid trip where you are fighting it instead of just going with the flow, from what I can remember (it has been at least 7-8 years since I have taken acid though). I feel like maybe if I had accepted that shift instead of fighting it I wouldn’t have felt so scared, but it was extremely uncomfortable. As a side note, I do see a therapist who is a sort of mentor/guide in this awakening and I have spoken with him about the attack. He thinks the attack may have been a result of this journey I am on and that I may have experienced the loss of self. The reason I reach out to you about this is I wonder if this is what the dissolution of the self feels like? I feel afraid to continue with this awakening (though some part of me realizes it cannot be stopped and is already/has always been happening). I don’t want to feel that feeling again, but maybe that is part of my path; to accept that all things will change (even my bodily feeling) and realize that I cannot cling to what once was. I guess I’m just looking for some reassurance that this thing I have been wanting, waking up, is really something to work towards. That feeling was so terrifying, it has really shaken my world. If the price of awakening is always feeling unsettled in the “reality” my mind is used to/comfortable with, is it really worth it? While I say this, I also realize that things we are “comfortable” with are often things that are causing us suffering by clinging to. I apologize if this has become rather rant-y. I was so secure on the Path until I had this experience and I feel very shaken now. Thank you for taking the time to read this.",6.7756085722819615,6.333238324596777,7.442589605734768,74.42254181600956,64.9475806451613,10.815890083632018,31.8784348864994,10.338469443840273,3.081243667861409,2003,67,386,43,27,667,220,496,0.17,0.716,0.113,-0.9916,0,0,1,0,4,0,48.0,2,3,0,3,22,34,9,7,31,1,61,6,6,4,4,83,98,29,0,13,11,0,17,5,0,6,0,1,0,3,44,18,0,2,30,1,2,5,7,20,0,3,19,25,51,14,58,70,7,47,0,2,2,0,18,18,0,15,25,294,95,2,0.0,0.0,0.05935350670471622,0.0,0.0,0.0,0.05391504082602557,0.0,0.0,0.0,0.0,0.048639338295933136,0.10121756699466833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4843567072585565,0.0,0.0,0.050783836636590085,0.03707653190767381,0.0671731299463671,0.05175504955843712,0.0,0.0,0.0,0.0,0.13511908040879406,0.0,0.0,0.0,0.0,0.0,0.062480957016427835,0.06434162037886969,0.05239277485255795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04017236304841084,0.05501698889637613,0.0,0.0,0.0,0.059495595230538385,0.0,0.0,0.4613015256082582,0.17380502036123566,0.11679733282423208,0.0,0.0,0.051735169436670184,0.0,0.0,0.0,0.0,0.0,0.0,0.034566549126072176,0.0,0.0,0.0,0.0670022995970003,0.0,0.05378470132936042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060409978189495527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485728057964977,0.0,0.0,0.0,0.05107516880224605,0.0,0.0,0.0,0.0,0.0,0.0,0.12332794063933113,0.1222077653267475,0.0,0.0,0.0,0.0,0.0,0.06141289027137992,0.0,0.0,0.0,0.0,0.0,0.04690968258336575,0.0,0.0,0.05707733486691005,0.05959265468412145,0.0,0.0,0.0,0.06477345413392173,0.0,0.046257878278222184,0.0,0.3568076112392313,0.0,0.13172861648543047,0.05806148935394899,0.0,0.0,0.0,0.0,0.0,0.0,0.1165013429484776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06083846789043541,0.0,0.116892408420035,0.06253515472289875,0.0,0.0,0.13779895838352538,0.0,0.0,0.04836810244833092,0.06089344108489932,0.0,0.04846726619512528,0.0,0.12690123949545104,0.0,0.0,0.05031259402386982,0.0,0.06086593351832964,0.0,0.0,0.046823753707933055,0.0,0.0,0.0,0.0,0.0,0.05084992261144011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045730581068159575,0.0,0.0,0.055996733816137685,0.0,0.07061903983019427,0.16162975964390816,0.0389722872201228,0.1195146292611434,0.04828588093706323,0.07093160465423858,0.0,0.0,0.0,0.0,0.0,0.0,0.05941426461002041,0.0,0.07316138751872263,0.05253068711919077,0.0,0.10036905376742196,0.0717487930218955,0.04827767938816389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06595887382388903,0.04427914664096237,0.0,0.0,0.04320620983445448,0.06649931839552395,0.0,0.11750213821439885 meditation,oshowellness,2019/10/02,Osho Wellness- Meditation Center in Indore Are you looking for a meditation center in Indore? Come to Osho Wellness to experience different forms of meditation to attain peace & stress-free life. Visit different meditation events at Osho. https://www.oshowellness.com/events/,11.946538461538461,16.745240000000006,10.904807692307696,34.24644230769232,59.256410256410255,12.105128205128207,37.95512820512821,11.20814326018867,6.7895589743589735,236,11,19,8,4,75,28,39,0.0,0.785,0.215,0.8519,3,0,0,0,0,0,14.0,0,1,0,1,2,2,0,0,1,0,1,1,0,0,0,1,3,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,2,0,0,2,0,0,1,1,2,8,3,1,8,0,0,1,0,2,5,0,0,1,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300634893512021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390128662541976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5797869828536221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714155298238853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959828315628664,0.0,0.0,0.0,0.0,0.2330020222100489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178369982184012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4989515058540535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tomasves02,2019/10/02,"How can one deal with an intense crush through meditation? I started to like her last year during our high school dance lessons, then it developed to a slight crush for the rest of the past school year. Summer break seemed to diminish my crush on her. Then I started my meditation and NoFap journey. Everything looked fine. During the past few weeks, I noticed that I still have feelings for her, this time (maybe because of meditation etc.) it feels much stronger. When I have nothing else to do, I can't stop thinking about her. I haven't told her, I decided that will dedicate the rest of this year to meditation and celibacy. Because I think I need to work on my self esteem, confidence and school duties first, and meditation seems to be very helpful. My question is: How to deal with such intense emotions, noticing them and reminding myself that it will pass, barely seems to affect them.",5.935408997955013,7.7047576687116575,5.416702453987732,80.42092280163602,67.40490797546013,8.378118609406954,32.6017382413088,8.841846274778883,2.7596302658486707,712,31,126,12,12,217,97,163,0.03,0.86,0.11,0.8997,0,0,0,0,0,0,23.0,1,0,2,3,6,2,0,0,6,0,10,0,0,3,0,23,22,10,0,1,0,0,2,1,0,2,0,0,0,1,8,7,0,2,10,1,0,3,2,0,0,2,1,3,23,2,20,18,5,24,0,0,1,0,14,3,0,4,18,86,31,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16032872284178376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27115221453928506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098557367865085,0.14792567218977726,0.0,0.0,0.1466630819451173,0.0,0.0,0.0,0.0,0.11818841207745075,0.0,0.0,0.0,0.1329859808713317,0.0,0.0,0.0,0.0,0.11185827280770906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08814517684081473,0.13894248488770766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10719430592912492,0.0,0.0,0.0,0.0,0.0,0.0642468078235836,0.0,0.0,0.0,0.11043126422104448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321146688218873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966714677593879,0.09750945420716643,0.0,0.0,0.0,0.0,0.0,0.126182805142033,0.2994391287737878,0.0,0.0,0.08911134033847512,0.0,0.0,0.0,0.0,0.0,0.2510732249065554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14731594259271966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992709095889503,0.0,0.35915223942706864,0.13718862450518166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616014289829186,0.0,0.10502023842825252,0.10994425219161816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852646983770933,0.0,0.0,0.07668175121968886,0.0,0.0,0.1256588730797105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850557870029966,0.0,0.0,0.10548555507484253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09573736625566394,0.0,0.0,0.0,0.0,0.0,0.25405515000708817 meditation,HumbleKitchenScrub,2019/10/02,"What chance do I have of being Mindful with OCD? Was watching Sam Harris talk to the minimalists today. He said that if he had to give a pithy answer about living a meaningful life and keeping suffering to a minimum then it would be that ""when you're suffering you're lost in thought."" It's no secret that most of us spend most of our lives lost in thought, though for people with OCD I would suspect it's even worse. Intrusive thoughts can come in at any time and spoil any ""presence"" one is lucky enough to stumble across at any given moment. I'm not going to beat around the bush here, I'm very depressed and anxious and suicidal and life for me is generally quite painful. Mostly due to internal rather than external circumstances. I have a good life, family etc. My job makes me pretty miserable in fairness but I'm fairly confident most of my problems are due to my state of mind. I do meditate for ten minutes every day, I have been since late last year and I'm tempted to say it has been helping somewhat, though as this post indicates it's clearly not enough on its own. I'm gonna go get some therapy in an attempt to try and make life less painful. Lately, I've often been waking up with morning anxiety and morning sickness (dry heaving, unable to eat). Occasionally my first thought, when I wake up, is ""your parents are going to die one day"", and that sends my head into a spin. Why do I have to worry about things I can't control, things that haven't happened yet. There's no utility in this worry whatsoever. It's just pointless. Anyway, as I said I'm gonna go and get some CBT in an effort to combat this. I'm almost afraid to honestly because I've had my hopes raised and destroyed so many times that I'm afraid of feeling that again because it's awful and fills me with the deepest despair. I suppose the point of this post is to ask, how feasible is it for a person with OCD to reach a state of mindfulness with only meditation in their psychological toolkit or is much more needed just to get you through one's life. I've tried medication and I'm not a fan. CBT is the only thing I've never really committed to. Because ultimately, if it's difficult for a regular person to reduce the quantity of though interrupting the present moment then for a person with OCD it must be ultra-hard. And I'm not sure I can cope anymore. Thanks for reading, &#x200B; Adam",6.288012820512817,6.27548100641026,6.802478632478633,77.1647435897436,65.85897435897436,9.83931623931624,33.57264957264957,9.53975657930432,3.0127700854700863,1893,76,361,34,27,620,246,468,0.159,0.772,0.069,-0.991,2,0,0,0,0,0,51.0,2,2,1,8,20,20,1,3,19,1,33,13,3,4,5,73,72,29,2,9,11,1,1,0,0,5,9,3,0,3,26,24,1,2,9,1,1,7,9,14,0,5,15,5,25,6,64,49,14,50,0,7,1,0,20,17,0,14,22,230,51,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07821325654881317,0.0,0.0,0.0,0.0,0.08462931150494735,0.0949090136325122,0.1593470865093192,0.0,0.059751930433563076,0.08823910483682045,0.0774615309659661,0.0,0.0,0.0,0.06953212620728233,0.07301985477360605,0.0,0.0,0.0,0.0,0.14284059811334426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06728259010662048,0.0,0.0,0.08760406610965496,0.0,0.0,0.0,0.10074559438479913,0.0,0.0672737702790499,0.0,0.08106312687107169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07992334729299662,0.0,0.0,0.0,0.16141160192725515,0.08711037329998728,0.051589186566410886,0.0,0.06580883476680613,0.0,0.0,0.0,0.0736326846649115,0.0,0.03949343721585534,0.0,0.0,0.0,0.0,0.06643809588440024,0.0,0.0,0.0,0.0,0.1224236438338746,0.07492771426528361,0.1775608917676042,0.0655127629449051,0.0,0.0,0.0,0.0,0.06907009647292398,0.0,0.06996886889734459,0.0,0.08016070387801069,0.0,0.0,0.0,0.052353729086847364,0.0,0.0,0.07757825028951047,0.0,0.0,0.0,0.0,0.0,0.0,0.07750952056742763,0.06942542644505229,0.0,0.0,0.0,0.06366793797919358,0.17621704915972006,0.0,0.0,0.0,0.2758477551989861,0.0,0.0,0.1379404916570282,0.0,0.0,0.0,0.17052685973944107,0.0,0.0,0.0,0.10427456274970401,0.07918862192431307,0.0,0.0,0.0,0.07868496609167801,0.0,0.0,0.2365985578175793,0.0,0.0,0.0,0.057417910030891174,0.057915631143240616,0.06024122513400675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15878274244335586,0.11880836134960365,0.16622351449026893,0.0,0.08672899996073137,0.0,0.0,0.05414982131704245,0.20460104936375184,0.0,0.0,0.07383671881100932,0.0,0.14961055463338455,0.07946328360556076,0.0,0.07473821218030346,0.0,0.0,0.0,0.08307681100368962,0.07812851503487621,0.0,0.05003758644478379,0.0,0.0,0.0,0.0,0.0,0.1485960059066262,0.06211412204114612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06461123027812991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08543679426714185,0.0,0.07361527946727242,0.0,0.0,0.06277975183704286,0.0,0.07191077966882645,0.08932259394750766,0.0,0.15567321397496647,0.0,0.23022030714020186,0.2480341340322722,0.0910900805499708,0.0,0.07403666155350266,0.0,0.0,0.10605956521192866,0.0,0.0,0.0,0.09395355870931707,0.0,0.0,0.06444676697337688,0.0,0.0,0.0,0.0,0.0,0.0,0.07047975988186189,0.0,0.0,0.0,0.0,0.0,0.1586436677030462,0.07959809115240024,0.1109704807402583,0.0,0.0949090136325122,0.050298590625515616 meditation,iNhab,2019/10/02,"Meditation posture and its challenges Hello! So I've been meditating for some time and have been doing it in various ways. Now as I'm learning about posture and my goal is to train myself to sit in a seated meditation for hours on end without having a hard time physically. Whwt do I mean by that? Whenever I meditate, my legs in cross legged posture go numb after 20min. Also when I do that posture, my right side of the back is doing all the work to hold the posture. Any suggestions how can I train my left and right back imbalances? And maybe tips for current meditation daily practice that would alleviate the load and I'd be able to sit for 40mins or even longer?",4.517209302325579,6.245456728682171,5.540224806201554,78.31824418604653,70.86046511627906,8.570852713178295,29.17906976744186,9.120678840339163,2.5337404651162796,534,21,99,11,10,176,86,129,0.02,0.953,0.027999999999999997,-0.3891,1,0,0,0,0,0,10.0,0,0,0,3,9,2,0,0,6,0,13,3,2,1,1,15,16,12,0,1,2,0,1,0,0,1,1,0,0,0,5,6,0,1,2,0,0,2,1,1,0,0,2,1,9,1,18,12,3,23,0,0,0,0,2,8,0,2,10,69,14,4,0.2355024474239093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18833122212020947,0.0,0.0,0.0,0.16014973997128704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621736907408949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20858526758786766,0.0,0.0,0.1555471454470125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13384146802703825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096393549698456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319224723570479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25587409819693874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365938621176772,0.2565312051528426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022356066730143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274646741906792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869308810284694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270159553922143,0.0,0.17144858654521766,0.0,0.0,0.1672941817546352,0.0,0.0,0.0 meditation,Thluks,2019/10/02,"Paradoxically peace comes when thoughts wander, not when I try to calm and dissolve them I have been meditating quite successfully for about 2 years now. Simple mindfulness meditation, concentrating on the breath, acknowledging thoughts and letting them go. I use it to calm my mind and, through that, to relax my muscles which tense up whenever my thoughts are too many and too chaotic. With that, I have a very reliable sign and meter for my mental well being - if I meditate enough, I can be almost relaxed; if I don't, things get tense and painful. Now for my question: After about 15 minutes there often is a moment when I forget to watch my breath and thoughts and get swept away in some daydream. When this happens, it is accompanied by a peaceful feeling, a calm mind (not empty though) and a noticeable relaxation of the muscles. I enjoy this a lot. But isn't this kinda the opposite of what we are trying to achieve when focusing on the breath and letting thoughts pass in order to have fewer of them? In the first 10 minutes I would actively recognize upcoming thoughts, label them, return to my breath. While this in itself feels good, it also feels a bit like work. I'm still doing something, focusing. And then the real freedom seems to come only when I fail in being mindful? What do you all think of that?",7.581040564373901,7.877145707818933,7.2525367430923,73.98046296296297,63.11522633744856,10.070429159318053,35.87566137566138,9.784248007369934,3.492793298059965,1049,45,182,19,14,331,141,243,0.069,0.757,0.174,0.9786,0,0,1,0,0,0,32.0,1,1,4,6,18,13,0,0,13,0,19,5,4,1,1,48,38,24,0,3,5,0,3,1,0,1,1,0,0,0,15,15,0,0,13,3,0,4,4,2,1,1,7,4,24,11,30,25,5,31,0,1,1,0,7,10,0,9,17,140,39,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11489362900253465,0.0,0.0,0.09175601371155476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780021789723897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526428364456432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19767341975372493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11855512432832123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404508610435418,0.0,0.0,0.0,0.0,0.0975961656245975,0.0,0.0,0.0,0.0,0.11989183877040226,0.0,0.06520830395092367,0.09623687099673824,0.0,0.0,0.0,0.0,0.10146251913672327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346549532810844,0.0,0.056055237934712836,0.0,0.0,0.0,0.0,0.0,0.0,0.09754622592715173,0.0,0.0,0.0,0.11632642022667533,0.0,0.0,0.0,0.0,0.11562901382032514,0.0,0.4634110741821586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306300824818283,0.0,0.0,0.0,0.08726349210879117,0.12208942350727495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12853292627840304,0.12203808821353115,0.0,0.1305970723209072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10445325310247884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08833099169876657,0.0,0.0,0.0,0.0,0.09162999147321063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07622689247872518,0.07351953883055255,0.11272959650988686,0.5465353898993469,0.0,0.0,0.0,0.0,0.0,0.15579927080551115,0.0,0.0,0.0,0.0,0.09909687541922986,0.0,0.09467094533304307,0.0,0.0,0.0,0.0,0.10316332756386637,0.0,0.0,0.0,0.0,0.0,0.0,0.08353070022467382,0.0,0.0,0.0815066512186905,0.0,0.0,0.07388757182194135 meditation,Emranhasib,2019/10/02,"Meditation is making me more egoistical. I have been meditating for more than a year. I know all the ideas and concepts of leting go, accepting, surrender to reality, unconditional love, awareness etc. Had some epiphanies, self realizations which helped me for a while. Nowadays It seems I just can't let go of my ego anymore. I get angry more often. Sometimes I try to be mindful and not act on it. Sometimes I act on it, then feel guilty. I judge more often, become reactive. I know I should not be doing it, at least I am aware of ego doing that. I feels like I am going backwards and my ego is dominating me more than before. There are so many ideas and concept in my head, my mind always try to reach a conclusion from them to justify my action. I felt a huge shift in my motivation, level of happiness, satisfaction in the beginning of this year. I accomplished things which I never thought I could do. I felt good all time like being high 24/7. I felt real joy and fullfuillment. Suddenly it all stopped. Everything started to seem meaningless, depressing. The self improving, spiritual ideas don’t interest me anymore. Nothing feels real anymore. I feel like a negative fearful energy always trapped inside me. I crave for that lost good feeling I used to feel. I always keep searching in my head what was that idea that triggered the transformation. Why am i not progressing anymore? Should I increase the duration of meditation or follow any different technique? How do I stop this downward spiral of depression and self judgement?",4.5065294431121785,7.27732771582734,5.488864908073541,74.04900746069812,74.0,8.866719957367438,31.15960564881429,9.444778638647367,3.49693642419398,1227,58,200,33,27,402,159,278,0.114,0.715,0.171,0.9342,1,1,0,0,0,0,40.0,0,0,1,5,6,14,0,1,10,0,23,3,2,5,4,53,49,11,0,3,5,0,9,3,0,2,0,0,0,3,15,6,0,3,21,0,0,8,7,4,0,0,8,9,38,10,26,34,12,31,0,3,0,1,6,12,0,6,14,143,53,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21770956486955004,0.0,0.0,0.05930918117469966,0.0,0.0,0.0,0.345975322782804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09632209984734934,0.07421352935545181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06963406953237,0.0,0.0,0.0,0.0,0.15023627920119953,0.0,0.0,0.09112109755330576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09726776357362228,0.0,0.0,0.0,0.0,0.07838320571630432,0.0,0.0,0.09814110640216243,0.2645911044779375,0.12461280677684825,0.25122019094202297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04556623049261418,0.0,0.1486988591550616,0.1463035846542681,0.0,0.0,0.0,0.0,0.0,0.09284197429890416,0.0,0.0,0.17901547421568975,0.0,0.0,0.0,0.058458366668687936,0.09214742109024024,0.0,0.0,0.0,0.0,0.0,0.39382041316788907,0.0,0.0,0.0,0.07752068679811562,0.0,0.0,0.09586215081740716,0.0,0.0,0.0,0.0,0.08918323212905069,0.0,0.12782651020689914,0.0,0.0,0.0,0.0,0.0,0.0952054597388037,0.0,0.0787149299194677,0.0,0.05821668035649739,0.08842230681906824,0.0,0.0,0.0,0.0,0.0,0.0,0.17612454722170015,0.0,0.0,0.0,0.0,0.0,0.06726557379729167,0.0,0.0,0.0,0.0,0.083685131219352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985394956009013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587944952845584,0.2729527536797688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17251570237017694,0.0,0.06173121594785095,0.0,0.0,0.14583126696403154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0579417613082565,0.0,0.0,0.06923895683512905,0.050855759671265585,0.0,0.0,0.0,0.0,0.11842650103482633,0.0,0.0,0.0,0.0,0.0753257454846082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07869795939579118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123271829911853 meditation,purpleuniKorn7,2019/10/02,Meditation for grief/loss/sadness I’m dealing with a close relative passing and needed some help moving through these emotions. Does anyone know of a good meditation resource that focuses on this topic? Or does anyone have experience with something similar?,7.818571428571428,11.340600619047626,7.609761904761907,59.20607142857146,66.6190476190476,9.914285714285716,41.45238095238096,10.125756701596842,5.7129809523809545,214,13,25,6,4,68,37,42,0.0,0.8540000000000001,0.146,0.7149,0,0,1,0,0,0,5.0,0,0,0,0,0,1,0,0,2,0,1,0,0,0,0,8,4,2,0,1,1,0,0,0,0,0,0,0,0,0,3,4,0,0,1,0,0,2,0,0,0,0,0,0,0,1,6,4,1,4,0,0,0,0,2,2,0,2,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031785403572011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972293690960102,0.0,0.0,0.0,0.0,0.0,0.0,0.50459457269827,0.0,0.0,0.0,0.0,0.0,0.0,0.3243038548866476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28201720674510355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418162084965235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19324448701823754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15844466083156258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064221489380062,0.0,0.2137741976707575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22195095584578567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,te4te4,2019/10/02,"How to learn transcendental meditation? My doctor recommended transcendental meditation to me for some health conditions, and I dont have money to spend on fancy classes. Is there a way to learn about this on my own? I'm specifically looking for app and/or book recommendations. I've been using headspace to meditate, but from what I understand, that's not TM. TIA :)",4.998772321428568,8.249270796875003,6.0444642857142865,68.01125000000002,75.40625,9.907142857142855,29.455357142857146,9.957137785484203,3.859154464285714,297,13,48,10,7,98,51,64,0.12300000000000001,0.855,0.022000000000000002,-0.8199,0,0,0,0,0,0,11.0,0,0,0,0,3,0,0,0,1,0,4,2,0,2,0,9,8,3,0,0,2,0,0,0,0,0,2,0,0,0,3,1,0,0,3,1,2,0,2,0,0,0,1,1,5,0,11,7,2,3,0,0,1,0,0,2,0,1,0,31,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949578327676186,0.0,0.0,0.4522408162452473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101654391531765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240365180750944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40170787594236335,0.0,0.3332707721848242,0.0,0.0,0.0,0.3062883882039845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cucumberlemon8,2019/10/02,"Songs similar to ""Devi Prayer"" by Craig Pruess and Ananda? Hi there, I have been graced by the song called Devi Prayer by Craig Pruess and Ananda and was wondering if anyone know songs similar to this for meditation/ yoga practise? It's one of the most beautiful and calming songs I have ever had the pleasure of listening to and would love to hear your suggestions. Please find song below: https://www.youtube.com/watch?v=ma5NJ3ucV4M",7.687168949771688,10.522252534246576,5.965958904109591,73.95980593607307,64.75342465753424,9.250228310502283,27.235159817351605,9.725611199111238,2.8152940639269404,357,11,54,8,6,104,50,73,0.0,0.7609999999999999,0.239,0.9628,0,0,0,0,0,0,16.0,0,1,0,0,2,4,0,0,3,0,6,1,0,0,1,12,11,6,0,2,1,0,0,0,0,1,0,7,0,0,2,5,0,0,3,6,0,0,0,0,0,1,3,7,3,4,11,7,1,2,0,0,0,1,7,1,0,3,1,35,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23415838992616014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419535837746694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029213761959628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060775308903517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774381402836337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18404326103192398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022455113045008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22692578488762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36760161403159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631669640936021,0.0,0.0,0.0,0.23789169138128866,0.0,0.0,0.0 meditation,LGuappo,2019/10/02,"Good source on Buddhist/Hindu belief? I've found Sam Harris's Waking Up app to be very helpful in learning how to meditate. This is partly because Sam goes so far out of his way to avoid anything that might even get close to bordering on belief. But as I get a little more comfortable with the practice, and listen to other well known figures like Ram Dass (who unlike Sam talks enthusiastically and with apparent sincerity about Hindu gods like Hanuman), I find myself getting more and more curious about the religious underpinnings of the practice. At the same time, I'm a typical western secularist and wouldn't have much ability to tolerate blatant proselytizing. Does anyone have any recommendations for good sources on Hindu or Buddhist belief that sort of fit into that niche of taking the belief seriously without trying to convert you?",12.862117117117114,10.412530527027027,12.048918918918915,52.611846846846866,54.54054054054054,14.190990990990992,46.288288288288285,12.45797560212912,5.980212612612612,690,32,98,16,6,226,107,148,0.037000000000000005,0.787,0.177,0.9701,1,1,0,0,0,0,12.0,0,1,0,0,6,9,0,1,7,0,6,1,1,1,1,28,13,9,0,1,3,0,0,2,0,2,0,1,0,0,6,9,0,1,9,0,0,0,2,2,1,0,1,1,5,7,26,9,6,14,6,0,0,0,6,12,0,3,3,66,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14904200893233086,0.0,0.0,0.0,0.0,0.15324762199988787,0.0,0.18035689624651827,0.0,0.0,0.0,0.0,0.0,0.0,0.1336030056543485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917957197611504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144758643037876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003159219335891,0.0,0.0,0.2403068080525435,0.0,0.0,0.3435192864367128,0.0,0.0,0.3676560650305398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469039402439226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141491924038726,0.2196642868845277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23250300837640114,0.0,0.0,0.0,0.0,0.16111397165456234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23733798966105424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478734031112058,0.17615923589890362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277988405346353,0.0,0.0,0.0,0.0,0.14880093836623984,0.0,0.0,0.0,0.0,0.0,0.0,0.18083686051600564,0.0,0.1739656526758562,0.0,0.0,0.1970586879787127,0.0,0.0,0.0,0.0,0.21127049008892687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dharmabum23,2019/10/02,"Looking for guided meditations to improve focus Hi all! I’m somewhat new to the community and I’ve been inspired to get into meditating more seriously. So far I’ve really only done it as a component of a yoga class or way to fall asleep, but I’d like to pick it up as a daily habit. Since I’m so new I’d like to start with guided meditations to help me stay on track and learn how to meditate better. I’m looking specifically for improved focus and more self control- I feel like I’m lacking in my ability to control my brain from just autopiloting to social media (yeah, the irony of this post is not lost on me), I’m not as good about saying no to sweets as I should be, and I just generally have a hard time with my attention span and focus. I would just like to generally improve those areas! Can you recommend some specific apps/courses/videos that may have helped you in these arenas? I’ve checked out insight timer a bit and would love a specific course/session recommendation. Thanks!",3.459294117647058,5.531186169230769,5.2219909502262425,78.05389140271492,74.48717948717949,8.28054298642534,27.36802413273001,9.007467420416297,2.3923182503770746,793,31,149,18,17,270,121,195,0.047,0.695,0.257,0.9938,0,0,0,0,0,0,19.0,0,2,0,4,7,12,0,0,8,1,11,3,2,4,1,36,24,15,0,4,7,0,2,4,0,4,0,1,0,1,6,10,0,2,5,1,1,1,3,2,0,0,3,6,11,10,31,16,7,18,0,1,2,1,9,10,0,4,8,90,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570946066122126,0.17986614956496672,0.0,0.0,0.18391734651716846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36956600630854936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685981554374257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08330339284133131,0.11769862350219272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607594589805412,0.0,0.0,0.1381858813121857,0.0,0.0,0.0,0.0,0.0,0.0,0.14758513270349366,0.0,0.0,0.0,0.0,0.0,0.22085913854463804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219573693926559,0.0,0.0,0.0,0.276699812268818,0.0,0.17984590590623786,0.0,0.1486948113958089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182363723730296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253010664056292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778655498780916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554413629939663,0.0,0.0,0.0,0.0,0.0,0.0,0.13101713788818234,0.0,0.0,0.0,0.0,0.17187191921491735,0.0,0.0,0.13628428106682858,0.0,0.0,0.16794357638103113,0.0,0.0,0.0,0.0,0.11661207755619787,0.1756033556354472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15168119947467407,0.0,0.0,0.0,0.0,0.0,0.0,0.0960680216630568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077220434846304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340697139216303,0.0,0.0,0.0 meditation,throwaway29u82,2019/10/02,"""If you meditate for an ulterior motive—that is to say, to improve your mind, to improve your character, to be more efficient in life—you’ve got your eye on the future and you are not meditating."" Makes a ton of sense!!! &#x200B; Source: [https://twitter.com/AlanVots/status/1079270947037872129](https://twitter.com/AlanVots/status/1079270947037872129)",17.260666666666665,21.16439062222224,10.188888888888894,48.73000000000002,42.77777777777777,11.333333333333336,35.0,11.20814326018867,4.336333333333334,298,9,34,6,3,76,38,45,0.0,0.8,0.2,0.868,0,0,0,0,0,0,32.0,0,5,0,0,0,0,0,0,3,0,3,1,1,1,0,5,5,2,0,1,2,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,0,0,1,2,5,0,8,3,2,3,0,0,1,0,6,2,0,1,1,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993013656698006,0.44780346293636575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947465640460555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603031583483105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459961836517131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37210955862316425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930693079898256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44780346293636575,0.0 meditation,username_1288,2019/10/02,"It just kind of happens Until about 2-3 weeks ago i was in one of the worst depressive episodes of my life (lasted almost all summer). I started meditating again mid last month. I didn’t really notice anything until today when I was in the car and noticed how happy I was. Or how calm I was. Or how I don’t spiral when something goes wrong. And it just kind of happened... I don’t know when in the last 2-3 weeks it happened but it did. My one advice for everyone is to stop constantly checking your progress. Keep meditating and one day hopefully you too will be in the middle of an errand and just realize how different life suddenly is.",2.9972942018611337,4.9244320078740165,4.615089477451684,82.53841088045813,75.37795275590551,7.767788117394417,26.50608446671439,8.575989854853784,2.021856692913385,503,19,97,10,11,169,76,127,0.073,0.838,0.08900000000000001,0.4678,1,0,1,0,0,0,15.0,0,2,0,1,13,8,0,0,5,0,12,2,0,4,1,21,19,16,0,1,6,0,0,0,0,1,2,0,0,0,4,4,0,2,2,0,1,1,3,3,0,3,6,0,12,5,14,11,2,27,0,1,0,0,2,6,0,4,20,71,16,0,0.0,0.0,0.0,0.0,0.0,0.14232777206364586,0.12911018894108886,0.0,0.1458477205236865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985777371879652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573962140490889,0.0,0.0,0.0,0.0,0.09393238398567763,0.0,0.1254483763901331,0.0,0.0,0.15217354694521573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917508829454533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863941960007779,0.15504743592663467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14466359625212172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946066485642818,0.0,0.3033447155270886,0.08004558713281673,0.3561732640136336,0.0,0.0,0.0,0.0,0.2057542062948842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162566672934455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316476279354969,0.0,0.0,0.2960892061745313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933073016710921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212870463494172,0.0,0.0,0.10309202084105876,0.0,0.0,0.12177015941038925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380594390162351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23366374505089835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592457212488145,0.0,0.0 meditation,LuxandTenebris,2019/06/12,"Experience with mediation and advices for a beginner I want to make a change in my life because of this I want to achieve „more“ self awareness and also a way to stable my emotions. I thought that the best way to get closer to this goal would be mediation. So it would be nice if you have any advices for me and also if you want to share some experience you’ve had with meditation. Thank you :)",7.03923076923077,6.050538179487183,7.748333333333335,74.24250000000002,64.64102564102564,10.876923076923077,36.16666666666667,10.125756701596842,3.3943743589743587,310,13,63,6,4,104,50,78,0.0,0.752,0.248,0.9501,0,0,0,0,0,0,5.0,0,3,0,3,3,4,0,0,4,0,6,1,0,1,0,15,13,8,0,7,2,0,0,0,0,2,1,0,0,1,4,5,0,0,1,0,0,0,0,0,0,0,2,0,9,4,12,7,2,5,0,0,0,0,5,2,0,3,1,45,13,2,0.0,0.0,0.0,0.0,0.0,0.3834453515730339,0.0,0.0,0.0,0.0,0.0,0.3137993664504221,0.0,0.0,0.0,0.13342154947657228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11960064250894326,0.0,0.0,0.0,0.20589797673195206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075517515106804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22069664279585846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838391052185576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025054967159898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385806382451699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13096386671849114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20467758171977124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180633004173354,0.0,0.0,0.0,0.0,0.0,0.15575950842877584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471684635726601,0.31146610411369674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787472393289001,0.0,0.0,0.0 meditation,breezegirl96,2019/06/12,"I’ve been having a really hard time finding my mind to draw again. I used to be very creative, always painting and coming up with beautiful things. For years I’ve felt like I can’t think when I am trying to draw. My mind goes dumb and I never finish my drawings anymore. Any tips?",2.531578947368424,4.401137596491228,3.7612631578947346,88.4008421052632,76.54385964912281,5.963508771929827,21.92631578947368,6.742157984588678,0.5510799999999998,221,6,44,2,5,72,44,57,0.085,0.7509999999999999,0.16399999999999998,0.6808,0,0,0,0,0,0,6.0,0,0,0,0,2,2,1,0,1,0,5,0,0,1,1,11,9,3,0,0,0,0,2,1,0,0,0,0,0,0,1,4,0,0,3,0,0,1,2,1,0,0,2,2,7,1,6,6,0,8,0,0,0,0,0,1,1,0,7,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203734840247709,0.0,0.0,0.18010468531260626,0.0,0.0,0.0,0.26265653732505706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281417875336163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542941499535606,0.0,0.2420648805085149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23725042089862605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293906100170716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5348388820232299,0.0,0.0,0.0,0.0,0.0,0.2042659291728868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966743398687234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759522299952665,0.16970292746840898,0.0,0.0,0.15443410970296886,0.0,0.0,0.0,0.0,0.17981337188523788,0.0,0.0,0.0,0.0,0.22874231978488505,0.0,0.2185260792542212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705524468891929 meditation,capbassboi,2019/06/12,"Is this technique ok? It's working for me, but perhaps I can take it to the next level So in simplicity I am using a mantra, and that mantra is the word 'peace'. The function of it is to detach from thought trains, and it grounds me and always brings me back to a state of mental equilibrium. Its had great results this week and I've finally started to take my meditation into a more developed practice than I had initially, being very frustrated by the lack of results I was getting from it. Are their any specific methods similar to this which I can research and develop this 'philosophy' a bit further? I am not religious but would not be phased one bit by techniques used in those organisations",7.837662337662338,7.396818696969698,8.212770562770565,69.7677272727273,62.78787878787878,11.482251082251082,40.069264069264065,10.914260884657429,4.482308225108225,556,28,99,13,7,184,87,132,0.063,0.8809999999999999,0.055,-0.2731,0,0,1,0,0,0,9.0,0,0,1,1,2,3,1,0,8,1,14,0,0,4,0,18,22,8,0,2,4,0,0,0,0,1,0,0,0,0,13,6,0,0,1,0,0,1,2,1,0,1,4,0,11,2,17,15,4,13,0,0,0,0,1,6,0,0,5,77,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835828187202473,0.0,0.0,0.15003677026177453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965176104030213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817442179014216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24169067669989616,0.0,0.0,0.0,0.0,0.0,0.0,0.11527068694436482,0.0,0.0,0.0,0.0,0.2432466582450032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22234433953912766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346437662144843,0.0,0.0,0.0,0.0,0.0,0.0,0.1495053996366292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15616388696829125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33177438357710143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515651462523818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811090069438407,0.0,0.1820438324098225,0.0,0.0,0.17697702680100727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062212898879966,0.0,0.0,0.15673006224394706,0.0,0.0,0.0 meditation,garni1999,2019/06/12,"my method... is future? i want a deep meditation, what i havent feel. i follow the breath, i dont mind i doing meditation, i just follow the breath with low focus, cuz a strong focus is same effort and distraction. should i keep it up?",0.5249645390070938,2.9406747234042565,3.030957446808511,87.28416666666668,89.0,5.686524822695036,14.21631205673759,7.1686216300943375,-0.07654326241134779,180,3,37,3,6,62,33,47,0.121,0.768,0.11,-0.1179,0,0,1,0,0,0,11.0,0,0,0,2,1,3,0,1,4,0,6,2,2,1,0,10,11,2,0,2,1,0,1,0,0,1,0,0,0,0,2,2,0,1,1,0,0,2,2,2,0,0,0,1,8,1,2,10,1,6,0,1,0,0,0,3,0,0,1,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6022748549452204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598380530441449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567687421240623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5188820637072936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031054362300418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cofeegeek,2019/06/12,"Calm, headspace or si.ple habit lifetime Hi, I consider to treat myself with one (maybe two) lifetime subscriptions. Which one should I choose and has the best future in terms of development, new content and to be able to stay relevant as I continue. Insight timer does not have a lifetime membership so is not interesting",6.037857142857143,8.856782785714284,5.635142857142856,74.60985714285717,69.35714285714286,9.48,34.41428571428571,9.888512548439397,4.033175714285715,260,13,41,7,5,80,47,56,0.042,0.804,0.154,0.7703,0,0,0,0,0,0,8.0,0,0,0,1,1,4,0,0,2,0,5,0,0,0,0,9,5,5,0,1,3,0,0,0,0,1,0,0,0,0,1,3,0,0,2,0,0,0,2,0,0,3,0,0,4,4,7,3,2,6,0,0,0,0,1,1,0,1,4,29,5,0,0.33832803595429506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550544005529695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29607314421600434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398959864949087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32675932538009245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585196663220441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606126703496958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33049733014097504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AnonDuckie,2019/06/12,"I'm new to meditation and seem to be unaware of what should actually be happening. Can anyone help me understand? This and an example of what happens to me when I do it as of now. A little about me: &#x200B; 31 yr old man medium statureit medium build high stress mental health issues &#x200B; My therapist recommended that I try different kinds of meditation to help with my depression and anxiety issues and I thought it as was a good idea as well so I have been trying different things. The first few experiences weren't really that great. My mind is so busy all the time it was extremely difficult for me to tune it out in order to get the best experience. I tried adding some music and it didn't really help either. I kinda gave up for a bit .....until.... &#x200B; For at least the past 10 yrs or more my sleep has always been interrupted very regularly. I always sleep with the TV on or listening to an audiobook it had it's downsides, but it was at least able to keep myself quiet (in my mind) Since I have insomnia I take medication for it and have so for quite some time meaning that I have developed a tolerance to the meds. My therapist made me try going to sleep with nothing on and completely in the dark. &#x200B; Before I go into the next part I want to tell a bit more about myself: I have never been into music I rarely listen to music as is and for sure don't play or have any understanding of how to play an instrument I can't sing Have been told that I'm tone deaf so most of what I sing sounds extremely flat. All in all my understanding of music is next to nil &#x200B; When I was finally ready to try sleeping in the newly recommended environment I shut everything off. No lights, sounds, phones, curtains pulled, only the sound of a fan blowing which I use everyday so it's just a sound that's in the background that I don't pay any attention to. So I lay down to sleep and am of course tossing around a bit and my mind is racing from topic to topic. Not calming whatsoever. So I moved from my side over to my back with my hands gently crossed on top of me to open up my airwaves better and try again. Suddenly out of nowhere, instead of there being me saying words in my head, I was hearing music. Beautiful music actually that I have never heard before. I started to wonder if that was my mind making it up and if I could change it and just as I had that thought it was almost like I knew how to play the piano. I could hear the keystrokes from one end of the piano to another in order. I could pick out what sounds I like and arrange the music as if I was actually touching the keys to the piano. When I close my eyes I usually can't visualize anything, but now it was like the music was making this fantastic show beneath my eyelids. It was an extremely sensational feeling to say the least. &#x200B; Is this a type of meditation that I have stumbled on? Or something completely different? &#x200B; Thanks for anyone interested in replying to me :) Have a nice day",5.596252068394924,6.156807772108843,6.642191579334438,75.74656646442362,67.36734693877551,10.03022614451186,30.857878286449715,10.030559657594573,2.992141331127045,2382,88,451,54,37,799,260,588,0.044000000000000004,0.826,0.13,0.9945,3,0,1,0,0,0,76.0,0,0,0,5,24,20,0,1,33,0,49,12,8,7,6,80,82,42,0,8,13,0,3,3,0,1,4,14,1,1,34,26,0,1,12,7,1,5,10,3,1,2,26,19,61,17,91,49,18,67,0,1,1,0,15,35,0,14,28,333,95,2,0.049089733703180066,0.0,0.14371349644525394,0.0,0.0,0.0,0.0,0.0,0.04915627730639294,0.0,0.0,0.0,0.08169318187524306,0.37232094170545055,0.4175457971193188,0.0667654045537181,0.05147486600051464,0.03755351191842294,0.0,0.0,0.06864936639684742,0.0,0.040396668121331386,0.04370027062375459,0.0,0.0,0.0,0.03774697508932007,0.0,0.0,0.0,0.08354349550335141,0.0,0.051516646925595225,0.043415880225567305,0.16077982522293796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051930429191562384,0.0,0.10293930363303297,0.0,0.0,0.11758247368200905,0.0,0.0,0.031658817146207406,0.0,0.04228091570665757,0.0,0.0,0.15386497050781647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043478933456109085,0.0,0.0,0.0,0.0,0.0,0.0,0.044118687328116434,0.0960383582861706,0.0,0.0,0.024821244341790068,0.0,0.0,0.05377540378460692,0.0,0.04175570241042289,0.0,0.0,0.0,0.0,0.02564735975587137,0.0,0.05579765387374872,0.041174139583587066,0.0,0.05412160470973993,0.0,0.0,0.0868197787847739,0.0,0.0,0.0,0.050380229167979004,0.05218009138704307,0.11065539523331464,0.0,0.09871144120219694,0.05186599887081361,0.0,0.0,0.0,0.0,0.0,0.055416334127967495,0.0,0.1024738561458084,0.0,0.04363321085240455,0.0,0.05111940352011456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194829280744001,0.04920080950635952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04644989297005395,0.06553555686980407,0.0,0.0,0.053473111151329786,0.054527627655941616,0.04945274220403678,0.0494709055442165,0.0,0.1982665485207112,0.0,0.0,0.05217461811315083,0.0,0.0,0.07572205783596203,0.047411170708023836,0.10441497740843736,0.0,0.0,0.04710292344564067,0.0,0.051511417739448936,0.0,0.033264474009568674,0.037334954549388816,0.0,0.0,0.0,0.05315939784091663,0.046861705438834486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052212974368091726,0.0,0.0,0.0628962808494572,0.0,0.0,0.0,0.0,0.0,0.0,0.07807625311681371,0.0,0.0,0.0,0.04468944988191667,0.0,0.0,0.0,0.04060753499858152,0.0,0.2456259286088785,0.0,0.0,0.0377916753121052,0.0,0.0,0.03474596617858361,0.0,0.0,0.0,0.05623212410009552,0.0,0.0,0.0,0.0,0.046266493062112085,0.0,0.03690937045205301,0.0,0.04290659097417732,0.04519523138016423,0.0,0.11399392884057337,0.032613037793472,0.0,0.0,0.07794353036772013,0.0572492369830109,0.0,0.0,0.04690734424771022,0.0,0.19997224109825695,0.0,0.0,0.15331243208235928,0.0,0.04239776853246818,0.05406540632871406,0.04050417139793512,0.028954396809279317,0.0,0.0,0.0,0.04413756603917344,0.0,0.0,0.0,0.0,0.0,0.05323572217325685,0.0,0.0,0.0,0.0,0.0,0.4175457971193188,0.0 meditation,benhazaspike,2019/06/12,Looking for Hi-tech Lactulose My cat who is 12 years old has been constipated for a few years now and he has been taking Hi-tech 10g/15ml Lactulose and it solved the problem. I have had significant trouble finding this medicine because the company Akorn purchased Hi-Tech. I tried using the Akorn Lactulose and it resulted in my cat needing 3 enemas and having lots of pain. I also compared the two medicines side by side and they look nothing alike. If anyone has any tips or information on how I can get the Hi-Tech brand of Lactulose that would be greatly appreciated.,5.679056603773584,7.537998556603775,6.27561320754717,73.66926886792454,68.15094339622641,9.450943396226416,34.94811320754717,9.827888789773867,3.756437735849056,461,23,78,11,8,150,75,106,0.08199999999999999,0.848,0.071,-0.2975,0,0,0,0,0,0,10.0,0,0,1,0,3,4,0,0,6,0,12,2,0,3,0,16,18,9,0,4,2,0,0,0,0,1,2,0,0,0,5,5,0,0,2,0,1,0,0,3,0,1,3,2,7,1,7,13,2,8,0,0,2,0,4,4,0,3,4,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19204972931581388,0.0,0.0,0.0,0.16331181768603414,0.0,0.0,0.0,0.0,0.1679200910142521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639462966200056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21949487635584133,0.0,0.0,0.0,0.0,0.0,0.12546967905239004,0.0,0.0,0.0,0.0,0.26476878857586245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40333494191679853,0.0,0.0,0.20416892067674464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17806990767697575,0.0,0.0,0.0,0.0,0.0,0.23043263491482305,0.0,0.2519994694511456,0.0,0.0,0.0,0.2555390081635949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22979334387245345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18056466274602384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304766617183394,0.0,0.2345939281991964,0.0,0.0,0.2074145042976011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705973229525418,0.0,0.0,0.3093004500569241 meditation,Phizixx,2019/06/12,"Beginner seeking advice Recently, I underwent a very eye opening spiritual experience by accident. This experience brought with it new knowledge and information about the world. After tons of research I found that the information I gained has been the building blocks of reincarnative religions such as Buddhism. I know that I can not seek these answers because if you are looking you will not find them. They have to come to you. So I have decided to incorporate meditation into my daily life to better understand the energy that flows through my being. My current priority is to open all 7 of my chakras. I struggle the most with the Crown and Third eye. I believe this is due to my attachment to my ego, which I have been working on. I think too much time has passed since my last Ego Death experience causing it to be rebuilt. Another big problem I have is that I am not good at visualizing images in my mind. Most meditation techniques rely on visualing objects and things in your head so this becomes difficult for me. I know I'm supposed to visualize the pools of energy swirling in the spots along my spine, but it is difficult to do so. Unfortunately, the most effective way I've found to put my being into the meditative/ astral state is with the help of Psychedelics/ dissociatives. It allows my brain to create the vivid images without even trying. But I want to train my conciousness to not need any outside help to achieve that state. I've found that laying on my back with my palms down is the most effective position for me because I do not have very flexible legs. Hopefully I can improve that through yoga and stretching. Any tips or advice would be greatly appreciated, I've been struggling with a lot of discouragement and the overall feeling that ""maybe it's not meant to be"". I know it is only the beginning of my journey, but I know this will be the largest mountain in my life so far. Thank you for taking the time to read my rambling :)",7.276664992466093,7.967055983425418,7.614565544952285,69.77728277247617,63.75138121546962,10.891210447011552,37.725263686589656,10.735267742514802,4.280730386740332,1574,77,270,39,22,515,192,362,0.079,0.79,0.131,0.9685,1,0,0,0,0,0,32.0,0,5,2,7,9,11,0,2,19,0,32,9,7,4,1,63,53,15,1,6,12,0,1,0,0,3,2,0,0,0,21,16,0,2,19,3,0,6,7,6,0,1,8,5,44,5,51,36,8,37,0,1,4,0,11,17,0,8,11,200,65,4,0.0,0.0,0.0,0.0,0.0,0.2253433311525592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681846856792708,0.12090407764166584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866003083702155,0.0,0.14057391532007296,0.12734187092227026,0.0,0.12990573800278554,0.0,0.10197514557144788,0.0,0.0,0.0,0.12871503400735654,0.0,0.0,0.0,0.11844679516703352,0.0,0.09932236264501812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761558062582132,0.0,0.0,0.0,0.0,0.3383620986995829,0.0,0.0,0.058300096459358276,0.0,0.0,0.0,0.10538383215721532,0.0,0.0,0.3792676899808479,0.0,0.0,0.0,0.0,0.0,0.09670974896744806,0.0,0.12712073301662452,0.0,0.0,0.0,0.0,0.0,0.0,0.11833299651269324,0.0,0.0,0.0,0.1545688433796257,0.0,0.0,0.1145207860816666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25346759788392204,0.09398642375106413,0.0,0.0,0.0,0.0,0.1628822596351979,0.0,0.0,0.0,0.0,0.09682454216651452,0.0,0.0,0.09802553765964143,0.0,0.0,0.0,0.0,0.1158362390613854,0.0,0.0,0.0,0.0,0.0,0.11642203291919938,0.0,0.0,0.0,0.08476015078150277,0.0854948852312098,0.0,0.11135927705587184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08769227769417097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032833013487074,0.0,0.11591023897022505,0.0,0.0,0.11533308528868845,0.0,0.0,0.0,0.11384669930182445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537890908265943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410771255885825,0.0,0.0,0.0,0.0,0.0,0.08669266649077646,0.0,0.0,0.1061544825345596,0.0,0.0,0.07660144765550432,0.07388079091584626,0.0,0.0,0.13446691037623829,0.0,0.0,0.0,0.0,0.0782824099165855,0.0,0.0,0.12003332650238058,0.0,0.0,0.0,0.19027225766681266,0.06800803793955885,0.09152126783407093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111469006177425,0.0,0.08394114403487991,0.0,0.0,0.08190714948332084,0.0,0.0,0.0 meditation,MindPanda559,2019/06/12,"Meditation ideas for kids. Im looking for ways to introduce mindfulness and mediation to my children. Has anyone got any exercises/techniques they have used before. &#x200B; I came across this blog on [mindfulness exercises for kids](https://www.mindpanda.com/5-easy-mindfulness-exercises-for-kids/) which I found interesting but I was wondering if any of you guys had any ideas? &#x200B; Much Love",9.674153005464479,13.772738737704922,8.299590163934429,53.6666530054645,63.26229508196721,11.935519125683062,38.03551912568307,11.20814326018867,6.048145355191256,337,17,41,12,6,103,46,61,0.0,0.867,0.133,0.8248,0,0,0,0,0,0,29.0,0,1,1,0,0,2,0,0,0,0,4,2,0,1,0,11,11,3,0,1,2,0,0,0,0,0,1,0,0,3,2,2,0,0,4,2,0,1,0,0,0,0,5,1,6,2,8,6,1,4,0,0,1,1,6,2,0,2,0,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33856163826344515,0.37968583898396174,0.31873596571767115,0.0,0.0,0.0,0.0,0.10924331366254396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294468343639468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786914949870142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17130387842069073,0.0,0.0,0.0,0.0,0.0,0.0,0.12495559516627665,0.0,0.0,0.15469745257479414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527411417709985,0.1687608711621738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311982541956254,0.0,0.0,0.0,0.1410084054854733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31550611295711395,0.0,0.0,0.0,0.11485087932320708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13493708593345616,0.0,0.0,0.0,0.12401226272725882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694304550986276,0.0,0.0,0.0,0.0,0.0,0.37968583898396174,0.0 meditation,swootybird,2019/06/12,"Is there a type of meditation for people who don't believe in spirituality, energy etc? Looking for some guided meditation that isn't to heavy on spirituality, energy charkas etc etc. I'm not religious or a hold any form of spiritual belief, just think you're born and you die, don't believe in magic, sacred energy, crystals etc. Is there a meditation for people who don't like that sort of stuff?",6.166,7.3140749333333375,8.353333333333335,61.89000000000002,66.33333333333334,11.333333333333336,31.0,11.20814326018867,3.8902,320,12,55,10,5,115,47,75,0.08199999999999999,0.828,0.09,-0.2663,0,0,0,0,0,0,10.0,0,1,0,0,3,1,0,0,3,0,6,0,0,0,0,9,9,2,1,0,3,0,0,1,0,0,0,0,0,0,5,1,0,1,2,0,0,0,5,0,0,0,0,1,1,1,10,9,6,4,1,0,1,0,3,3,0,3,2,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219305638236754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040207769724345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18608572609431132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7998703080702094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759722161301581,0.0,0.0,0.0,0.15056735505892976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24860893495227315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20525630207027587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148885915590508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dukesoflonghorns,2019/06/12,"How do you define curiosity when meditating? Hey everybody! I had a thought today and it had to do with bring curious while meditating. I wanted to get some insight from people on how they view or feel curious while meditating and how has that changed your approach?",5.666875000000001,8.070421937500004,6.789999999999999,67.75500000000001,69.20833333333334,10.633333333333336,34.91666666666667,10.686352973137794,4.541191666666666,215,11,35,7,4,72,37,48,0.0,0.8909999999999999,0.109,0.643,0,0,0,0,0,0,4.0,0,2,1,0,4,0,0,0,1,0,5,0,0,3,0,12,10,9,0,1,1,0,1,0,0,0,0,0,0,0,2,3,0,0,3,0,0,2,0,0,0,0,3,2,5,0,5,7,1,7,0,0,1,0,4,1,0,2,4,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5286052216469471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526580190285969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610671334604367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464217740770306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966976374679049,0.0,0.0,0.473647207290654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29472980642165697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bobbytrashlord,2019/06/12,"Not sure if it's the correct place but I don't know where else to ask I am constantly obsessed with wanting to buy things, and I obsess about them for weeks on end looking for the best value. It's exhausting and taking away time I'd rather use for something useful. Any suggestions?",4.662321428571432,5.920214874999999,4.830714285714286,85.36428571428574,69.89285714285714,7.742857142857144,28.285714285714285,8.07648339933343,1.7859785714285716,227,8,44,3,4,71,46,56,0.145,0.6559999999999999,0.19899999999999998,0.7557,0,0,1,0,0,0,4.0,0,0,1,1,3,5,0,2,2,0,2,1,0,2,2,13,9,4,0,3,4,0,0,0,0,0,1,0,0,0,3,3,0,0,1,0,1,0,2,3,0,0,0,1,4,2,9,9,1,8,0,0,1,0,3,4,0,1,4,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763375006830831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24241683308592546,0.0,0.24362725328356705,0.0,0.0,0.0,0.0,0.0,0.0,0.27212646499050985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802185060170568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166175390513465,0.0,0.2296688385029607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425082234355426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775238498814087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709203918145428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996270258738989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443935689891573,0.0,0.19496642552549656,0.0,0.0,0.0,0.0,0.0,0.17227190077330318,0.0,0.0,0.0,0.15120386722850282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479155986564876,0.0,0.0,0.15294585575457928,0.0,0.2080002557370668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LysergicCandy,2019/06/12,"“Quick” Meditation Good morning everyone, I hope everyone is having a peaceful morning. I’m gonna keep it short, I’ve been trying to quit nicotine and it is so difficult. I feel so trapped and I give up after a day and half because I feel this manic, rageful energy. It’s a disappointing pattern and I’ve had no answers for how to get through this. Does anyone know any breathing techniques to ease you down or any meditation techniques to bring me aware and keep me in the now moment, rather than lingering in an angry mind? I mention quick in the title because sometimes I am at work when these episodes of rage happen and I cannot manage to get through it. I go and buy some juul pods moments later. Thanks for your time, love and peace to all.",3.315727081138043,5.446572732876713,4.307808219178085,84.1809747102213,75.09589041095892,6.6840885142254995,29.038988408851427,7.61054688173877,1.8866887249736568,593,26,111,8,13,192,99,146,0.14300000000000002,0.7070000000000001,0.15,0.0428,0,1,0,0,0,0,13.0,0,2,0,2,8,8,2,0,6,0,7,2,1,1,1,21,23,13,0,2,2,0,2,0,0,1,0,0,0,0,7,8,0,2,4,0,1,2,2,4,0,1,2,2,12,4,19,20,2,19,0,1,0,1,5,7,0,3,10,72,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772005700248071,0.0,0.0,0.0,0.0,0.14251125732142514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484858436202893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13144295639186854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178358716535577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38950539282221774,0.0,0.0,0.0,0.0,0.2061086314464954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129684614803378,0.1955166444519001,0.11583200583623725,0.17094923694603306,0.0,0.0,0.0,0.0,0.1802317557231572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243296259315466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623179100358067,0.0,0.0,0.11201066312193887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394979504831852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20579370646429926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21678092650334516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201576931632142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876442445713735,0.0,0.0,0.0,0.0,0.0,0.0,0.1188453902979618,0.0,0.0,0.0,0.0,0.13837610359263025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837877953720874,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tommy120215,2019/06/12,8 weeks transformation Is it really effective? The books on meditation within 8 weeks you will transform? Something like that,6.39533333333333,10.336329199999998,6.480000000000004,60.478333333333346,82.0,10.666666666666668,31.66666666666667,9.725611199111238,5.226666666666667,104,5,13,4,3,33,18,20,0.0,0.7190000000000001,0.281,0.7394,0,0,1,0,0,0,2.0,0,1,0,1,0,1,0,0,1,0,2,0,0,1,0,1,2,0,0,0,0,0,0,1,0,1,0,0,0,0,2,0,0,0,1,1,0,0,0,0,0,0,0,0,1,1,2,1,0,4,0,0,0,0,1,2,0,0,3,8,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250112291970198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279674682850631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941231470912714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8213087885070831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThatsAgg,2019/06/12,How can I meditate Every time I try to connect with myself it doesn’t work. I don’t know what I’m doing wrong I follow videos and nothing works with me need help,1.7630476190476188,3.3345942571428613,3.457142857142859,91.0561904761905,77.85714285714286,5.80952380952381,20.238095238095237,6.42735559955562,0.1242380952380948,129,3,28,1,3,43,29,35,0.09699999999999999,0.818,0.085,-0.1027,0,0,0,0,0,0,1.0,0,0,0,2,1,1,0,0,0,0,4,0,0,1,0,6,8,2,0,1,0,0,0,0,0,0,0,0,0,0,2,3,0,0,1,1,0,1,2,1,0,0,0,0,6,0,3,8,0,2,0,0,0,0,1,0,0,0,1,17,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173639761001463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25247655099118144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20701010469677772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792988972240444,0.0,0.0,0.0,0.0,0.0,0.3614287313097907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196415591391298,0.0,0.0,0.0,0.0,0.2557368280291162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5484461180867972,0.0,0.0,0.0,0.4118337388609888,0.0,0.0 meditation,MeditateFastIsLegit,2019/06/12,How long have you been meditating? I've been meditating consistently 2 times a day for 5 years... how about you?,1.807142857142857,4.611817333333338,3.9971428571428578,78.87285714285716,89.95238095238096,8.514285714285714,21.285714285714285,8.841846274778883,2.109685714285716,88,3,18,3,3,30,17,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,2,0,0,3,0,0,0,1,0,3,0,0,2,0,2,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,0,2,1,0,4,0,0,0,0,2,0,0,0,4,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613859456006323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6331231315618953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41716645979436817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607062559875905 meditation,elmo816,2019/06/12,"How do I get started? Any good online guides? I’m a novice in a few different types, but I find myself unable to maintain a practice.",1.21222222222222,3.5600354074074083,3.216296296296296,88.03333333333335,83.81481481481481,5.0814814814814815,23.814814814814817,6.42735559955562,0.845725925925926,104,4,20,1,3,35,23,27,0.0,0.8959999999999999,0.10400000000000001,0.3204,1,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,3,0,1,0,0,1,0,3,4,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,3,1,2,4,1,2,0,0,0,0,0,1,0,0,1,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458217692488997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5313116544125912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647924905739185,0.0,0.0,0.0,0.0,0.0,0.2656889563277434,0.0,0.0,0.4265356854579048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599442429341517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HobbitLift,2019/06/12,"Is there a need to improve practice? I've been sitting with samatha meditation, usually around 30 minutes a day, with the occasional vipassana sit for about a year now. I have definitely found benefits, mostly being settled with my thoughts. Now, recently I've started reading The Mind Illuminated, also some other books on meditation practice, however I do not find researching interesting and I lose interest fast. My question is; can I continue just to sit, focus on my breath and still develop myself and continue to gain benefits without guidance?",10.609677419354838,10.996149752688178,10.696258064516133,51.50438709677422,56.84946236559139,14.321720430107527,50.85806451612903,13.348371206891418,7.673307096774195,449,30,59,16,5,150,68,93,0.05,0.7709999999999999,0.17800000000000002,0.9118,1,0,0,0,0,0,13.0,0,0,0,2,8,5,0,0,5,0,7,1,1,0,0,18,11,4,0,1,3,0,0,0,0,0,0,0,0,0,1,7,0,0,4,2,0,0,2,1,0,0,3,0,8,4,12,7,2,17,0,1,0,0,1,3,0,3,11,45,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21175135825176006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23571800412855984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076675005116662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24201199534741746,0.0,0.0,0.2903270471512783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29623072778439186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673610165091065,0.0,0.0,0.0,0.0,0.19633740150895526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966238464225889,0.0,0.2648602686857058,0.0,0.0,0.0,0.2614468111260988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874187432304393,0.0,0.21146052848420727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21021258164732912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916272483053366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552467740502382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051518541776284 meditation,XzeZT,2019/06/12,"Be careful what you wish for, you might get it Hello fellow friends. This is a story the great Alan Watts like to bring up about how you should be careful about what you wish for. A farmer one day woke up to realise that one of his horses had ran away. People from all over the village aproach the farmer and say ”How terrible, we are sorry.” The farmer replies the group of people with saying ”Maybe.” The following day the farmer wakes up to realise his lost horse have returned, bringing back a handful of wild horses it had befriended on the way. The village people return to the farmer saying ”Oh thats great! Youre a really lucky man!” The farmer once again answears saying ”Maybe.” The following day the farmer wakes up to realise his only son have broken his leg in an attempt to tame one of the wild horses. The village people returns to the farmer saying ”Oh we are so sorry for your sons injury, that is bad luck!” The farmer answears ”Maybe” Once again the farmer wakes up to a new realisation all these occurences had led him up to. There is a letter from the army gathering young men to fight their war, but since his son is injured they have denied bringing him in. The village people proceeds to confront the farmer with ”Thats great, now your son can stay with you!The farmer smiles and answears” ”*Maybe*”",4.813836398224471,6.523559738955827,4.211815683787783,88.20785668991758,70.0843373493976,6.366603255125767,25.956668780384692,6.5966054737557815,0.9398947791164658,1041,32,197,7,19,310,121,249,0.095,0.794,0.111,0.7442,0,0,0,0,1,0,22.0,2,7,2,2,10,15,3,0,28,0,17,6,5,3,2,19,30,6,1,3,1,4,1,1,2,2,1,5,0,2,10,7,0,0,0,0,0,7,0,6,0,3,6,6,18,9,36,20,2,33,0,1,0,0,36,11,0,3,14,125,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098083573944214,0.08027415812847569,0.08716638419147718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128775663931296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198054713588404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08065616911521557,0.0,0.05454265428551476,0.0,0.0,0.0,0.0,0.3452912116286965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05100266198136076,0.0,0.0,0.0,0.0,0.0,0.11396067702964276,0.0,0.0,0.0,0.0,0.0,0.4195196633087002,0.0,0.0,0.0,0.0,0.1107477661975683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10082640543954154,0.0,0.0,0.0,0.0,0.0,0.0,0.22235688212569651,0.2122245006694748,0.07939793952032609,0.0,0.0,0.0,0.0,0.0,0.3618755607036528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06687881588730095,0.0,0.0,0.0,0.0,0.0,0.0,0.4150998506467934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635753402677387,0.0,0.0,0.0,0.0,0.0,0.0,0.2337257773688539,0.0,0.11127235394130032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08286476619589672,0.0,0.0,0.0,0.0,0.0,0.0,0.2401007294252653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Moon-Bloom,2019/06/12,"What is happening? So for the past month, I have been meditating pretty regularly for about 15 minutes morning and evening. I've been challenging myself to go for a little further, time-wise. I have come across something, which I just really don't understand and it puzzles me. So basically lately almost every time I meditate, it feels like a force is pulling my head backward like I'm looking at the ceiling, my breath goes very slowly and my eyes start moving and twitching. I am aware of my body in those moments and I don't feel scared. I am still in this place in my mind, but I am aware that my body is doing this. However recently, I had to lay down and my body went into convulsion and I had spasms. I usually feel quite good after these, but my neck hurt a lot and every time I try to bring it back it goes back to this. I've been trying to look online but I can't seem to find a definitive answer- has anyone experienced something similar? Thank you !!",3.809682539682541,5.49484446560847,4.9948994708994725,81.69361904761908,72.5978835978836,8.214603174603175,27.41481481481481,8.841846274778883,2.145582433862434,760,28,147,15,15,251,116,189,0.026000000000000002,0.879,0.095,0.8586,1,0,2,0,0,0,22.0,0,1,0,2,8,7,0,1,6,0,18,8,7,0,0,25,33,13,0,0,4,0,3,2,0,0,1,0,0,0,12,10,0,0,7,0,0,6,3,2,0,0,6,7,24,5,19,27,1,30,0,1,3,0,1,11,0,4,15,98,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330086689568948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09287685469207962,0.0,0.0,0.0,0.0,0.0,0.0,0.20427400889149808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426279352291837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442008872842065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08773204620989987,0.0,0.22382767075998772,0.0,0.0,0.0,0.0,0.0,0.2014864134957179,0.09489278773238433,0.0,0.0,0.12140294597164797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07548956185601592,0.11141033864958834,0.0,0.0,0.0,0.0,0.11745990388284552,0.0,0.0,0.0,0.1363204780868287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421957775402788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14983646117342062,0.0,0.0,0.0,0.0,0.12978670184738808,0.13312916564557525,0.0,0.0,0.22308516251021715,0.0,0.0,0.11292613685353058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411903404037745,0.0,0.10602253171008216,0.14117579460521834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679994106589576,0.0,0.0,0.13877762955057998,0.0,0.0,0.0,0.0,0.13513445226160015,0.0,0.0,0.0,0.0,0.0,0.1412795802190894,0.0,0.0,0.0850934108169064,0.0,0.13115223086375058,0.0,0.0,0.0,0.0,0.0,0.13298461384266358,0.0,0.0,0.12092218066392404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045159115521763,0.0,0.0,0.09401677601069368,0.0,0.10607710199592096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12229074084690154,0.0,0.0,0.0,0.0,0.0,0.0,0.2323602974177361,0.0,0.0,0.0,0.0,0.18036381837881266,0.0,0.0,0.13827927068002302,0.0,0.0,0.14629195143426166,0.10959751673751396,0.0,0.0,0.0,0.0,0.0,0.12313345508797767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mike_n_Maurice,2019/06/12,Consciousness and Meditation How many of you meditate? Has it impacted your life in a positive way? Has anyone had any crazy experiences meditating or in altered states of consciousness? Here is an episode from our podcast where we discuss our personal experiences. [https://youtu.be/rL3-avTSxWY](https://youtu.be/rL3-avTSxWY),11.888257575757578,17.180901613636365,8.724545454545453,45.57348484848487,66.95454545454545,12.933333333333335,41.42424242424243,10.864195022040775,7.454996969696971,277,15,29,11,6,80,38,44,0.05,0.862,0.087,0.4098,0,0,0,0,0,0,20.0,3,2,0,0,3,0,0,0,2,0,4,1,0,1,0,6,4,3,0,0,1,0,0,0,0,0,1,0,0,1,1,2,0,0,2,0,0,0,0,0,0,0,1,0,5,0,5,3,0,5,0,0,0,0,7,3,0,1,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24509867362067345,0.0,0.0,0.0,0.0,0.2520147786302886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7051218932915629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25457604679790985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36541037476131705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147057591010345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860854535701158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,finalproject,2019/06/12,"Pain in back while meditating When I sit down to meditate I experience a sharp pain throughout my back. I think this is likely due to poor posture throughout the day, so when I sit up properly my back aches the whole time. I have struggled with muscle knots in my back and shoulders for years. If you have experienced something similar, do you have recommendations for how to help this?",6.234788732394363,7.788173605633805,6.235323943661975,75.65016901408453,66.46478873239437,9.623661971830987,32.50985915492957,9.888512548439397,3.202620281690141,310,13,56,7,5,98,49,71,0.18600000000000005,0.778,0.036000000000000004,-0.8859999999999999,0,0,1,0,0,0,6.0,0,2,0,0,8,4,0,1,3,0,5,3,1,1,0,5,6,7,0,1,1,0,1,1,0,0,2,0,0,0,2,2,0,0,1,0,1,0,0,3,0,0,0,2,10,1,10,6,1,17,0,0,0,0,3,4,0,1,12,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6852403316612182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367971413560354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21792923912608494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932998063220587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884287617123932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741238997182538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715129494722547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329062035263711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427534402836791,0.0,0.0,0.12990937036928776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24873464657038816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14346805270500745 meditation,freebichbaby,2019/06/12,"Are you addicted to inner conflict? Theres something I've noticed while working deeply with not just awareness of mind and body, but also self-compassion during meditation and in my daily life. And that is this: underlying whatever the details are of my external life experience in any given moment, there often exists some conditioned pattern of emotional and behavioral responses that can only be described as *an addiction to conflict/problems*. Here's what I mean. So during a self-compassion (or self-directed ""metta"", metta meaning loving-kindness for those who don't already know) meditation, I'm directing towards myself intentions and words of love, support, well-wishing and kindness. As I do that, there is a melting away of *something*. A sense of ease that arises, or rather, shines through. A feeling of lightness, as if some heaviness has been cleared away. There is peace. When I inquire into that experience and ask, what was that being cleared away? What *was* the heavyness in the first place? The answer that has come to resonate most is, the compulsion to percieve or create conflict within the body-mind. The urge to ""find something wrong"" is what was cleared away. Whether the story is ""something wrong with *me*"", ""something wrong with *my life*"", ""something wrong with *someone else*. The common thread is just, something has to be wrong, there must be something to ""fix"" or get away from or reject -- and this near-ongoing impulse to look for that thing, like a program constantly running in my subconcious. And the reason I'm calling it an addiction is that, even after the incredibly freeing, beautiful, relieving experience of bathing myself in compassionate intentions and essentially being freed from that ""something wrong"" experience, what tends to happen is that once I get off the cushion and go back into my life for a while, it's only a matter of time before a sense of awkwardness arises, or a sense of doubt. ""Can life really be this easy? Seems suspicious..."" and then, that impulse to fabricate some kind of problem appears again. And it's not always obvious, in fact it's usually quite subtle and then gradually snowballs (like the alcoholic that says ""I'll just have one drink"" that turns into 20). But there's this gradual movement from ease and freedom, into stress and dissatisfaction. And when i reflect on that process, like now, I intuit that it's not *just* the external life situation that led to that dissatisfied state like most people assume (""it's my job, it's my body, it's my relationship etc causing this feeling""), but in fact, that conditioned urge some part of our mind has to MAKE a problem out of anything that happens to be available to make a problem out of! What I'm seeing is that when the body-mind is thoroughly relaxed and there's a sense of ease there, that sense of ease has the potetial to transfer to **everything** in the life experience. ""Problems"" become ""challenges"". ""shitty, stupid, irritating events that we hate"" just become ""events"". And that doesn't mean we stop feeling, not at all. Events that lead to experiences of genuine sadness, grief, or pain become opportunities to practice awareness and acceptance, compassion for ourselves and others, and skillful action. And our lives could just be that simple. A flow of experience and energy without resistance or rejection, met with openness and compassion. It's only that the ""addiction to conflict"" keeps appearing, or getting ""triggered"", and then we unknowingly feed it by engaging in a cascade of thoughts and behaviors that feed the sense that something is wrong, ironically creating more conflict. ""It"" (that strongly conditioned mental tendency, or conditioned sub-mind in TMI terms) doesn't want us to just let things flow. It feels awkward and suspicious about that. It embodies the belief that there must be a problem, somewhere, and constantly projects that into our life situation, causing suffering. Do you resonate with this? Are you addicted to conflict? I think for those of us who do suffer from that addiction, meditation can help us wake up to, and break it, for good.",6.902947313510692,9.112151154929578,6.606228482003129,71.1175169535733,65.61971830985915,9.709963484611373,36.52842983828899,10.038838337222973,4.215215440792906,3280,166,498,79,54,1027,306,710,0.145,0.693,0.162,0.8972,1,0,12,0,0,0,161.0,9,3,0,8,29,44,2,4,37,0,47,23,3,10,9,142,84,58,1,11,28,0,5,4,0,2,16,1,1,0,67,48,4,7,19,3,1,11,8,25,0,2,7,10,30,20,96,64,11,69,1,6,3,1,22,32,0,24,28,371,97,7,0.0,0.0,0.0,0.3033372002309249,0.0,0.0,0.0,0.04956136439154316,0.0,0.0,0.05117657794073889,0.037086514431371474,0.03858817667519483,0.0,0.0,0.031536967560453065,0.0,0.0,0.0,0.0,0.0,0.0,0.0381631301602551,0.0,0.04335488351328337,0.0,0.21785680169797333,0.035659939061383934,0.0,0.0,0.1536544702561033,0.03946218142745194,0.0,0.0,0.0,0.0,0.10302557356034946,0.0,0.0,0.047354626565059794,0.0,0.0,0.0952809390611878,0.0,0.039948434101774184,0.0,0.10023099907694608,0.0,0.03702710690737852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04543038836162008,0.0,0.0,0.038740825267593586,0.052166257189030917,0.0,0.0,0.05172100244418317,0.030630616577729086,0.0,0.0,0.0,0.04167935835563196,0.31754933966966026,0.0,0.0,0.09379549577803252,0.0,0.0,0.0,0.042386416937858766,0.0394470232355719,0.0,0.0,0.0,0.0,0.07268793993285025,0.0,0.0263562965270433,0.038897615106410335,0.0,0.0,0.0,0.0,0.08201949993242859,0.0,0.0,0.045786259220083975,0.0,0.0,0.0,0.0,0.031084556838460144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04602058228943412,0.04122072394853957,0.0,0.14487901163481678,0.025486792101367586,0.0,0.0,0.0,0.0,0.04742214683938384,0.2620514068373767,0.09062701425347104,0.0,0.04095046454212604,0.0,0.038943786063545434,0.0,0.0,0.0,0.04185574884403485,0.0,0.06191208590360109,0.0,0.0,0.15154972396332844,0.0,0.0,0.04673565160768008,0.0,0.2341304508980337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052798876533184574,0.0,0.0493884523447212,0.03142527615214996,0.1058120976004326,0.04934686004401023,0.0,0.0,0.0502202066009602,0.0,0.03215097048253888,0.0,0.0484525842490867,0.0,0.0,0.0,0.0,0.0,0.0,0.26625085682087785,0.0,0.0,0.0,0.04932611102674958,0.0,0.0,0.029709367929112832,0.04768179418865055,0.0,0.0497899903055478,0.0,0.0,0.0,0.036879702568200085,0.0,0.0,0.036955312925071766,0.042218563360506514,0.14513945341749687,0.0,0.0,0.0,0.10425613334564353,0.0,0.0,0.03929385710127846,0.357021678020122,0.0,0.0,0.0,0.0,0.0,0.03877204038610404,0.05312304135514519,0.0,0.0,0.0,0.052626430030069005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061619715888220676,0.029715582963296343,0.0,0.036817010324205215,0.027041958955573486,0.0,0.0,0.0,0.0,0.0,0.05044328656406434,0.0,0.0,0.1673522471167623,0.0,0.05107612174084896,0.0,0.027353503779701898,0.0,0.0,0.0,0.0416971932598662,0.0,0.0,0.0,0.0533295993350418,0.04470437992714265,0.0,0.03376195623627902,0.0,0.0,0.0,0.3549307232435605,0.0,0.0 meditation,sickient,2019/06/12,"Making Peace with the Present Moment ✌❤ Making peace with the present moment means making peace with ourselves, with others, and with the totality of life. Once peace with all phenomena is established, we can abide in great joy, harmony, and fulfillment. In a sense, only then do we really begin to live life to its fullest potential. In this article, I explore how we can make peace with the present moment by cultivating three qualities, 1. Wisdom of understanding cause and effect, 2. Development of mindfulness, 3. Deep compassion. I hope you find value and benefit from this article and may we all work together to create a happy and harmonious world. Thanks for reading 😊 [https://bekindbehappy.net/2019/06/11/making-peace-with-the-present-moment/](https://bekindbehappy.net/2019/06/11/making-peace-with-the-present-moment/)",12.609934640522873,16.202987789915973,9.89439775910364,47.674948646125145,53.45378151260505,11.675443510737633,34.23062558356676,11.429527900616536,4.869284967320262,693,25,83,19,9,205,79,119,0.0,0.638,0.36200000000000004,0.9947,0,0,0,0,0,0,50.0,4,1,0,2,1,7,0,0,6,0,5,2,0,7,3,34,14,8,0,1,0,0,0,0,0,1,2,0,0,0,4,17,0,0,5,1,0,1,0,0,0,1,0,0,7,7,19,13,3,14,0,0,0,0,5,5,0,2,8,53,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456937341707089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19090548463025814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302824318144783,0.0,0.0,0.0,0.22234843155738135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20745730838999307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950653442450281,0.0,0.0,0.1844380545472853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5576954891575328,0.0,0.0,0.2275231515890005,0.0,0.0,0.0,0.0,0.210901465254392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224421668816744,0.0,0.15885678503854528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20892880900452696,0.0,0.13380893437822278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19230153733356015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174434151676468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520615112808828,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sevenfootschnitzell,2019/06/12,Something I’ve noticed is that the mind is constantly trying to worry about something. Sometimes I’ll be worried or stressed over something and I’ll eventually get my mind off of it but then after a while my mind will be like “wait what was I worried about again?” And then go searching for what was stressing me out to try and start the cycle again. You sneaky little bastard.,3.5341071428571422,6.067027847222222,3.4992063492063497,88.29500000000002,76.08333333333333,5.2253968253968255,28.341269841269842,6.1826913282559595,1.2261603174603182,303,13,55,2,7,92,51,72,0.22399999999999998,0.736,0.040999999999999995,-0.9137,0,0,3,0,0,0,4.0,0,1,0,0,4,4,1,2,3,0,7,0,0,0,0,10,11,8,0,0,2,0,0,1,0,1,0,0,0,0,4,4,0,1,0,0,0,1,0,3,0,0,2,0,5,1,10,6,0,13,0,0,0,0,1,4,1,1,9,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17846289939570464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08628136092945828,0.0,0.09385561630365824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068142528856792,0.16551851120144664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5002476218600994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880184908406292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814096899763159,0.16333246596526044,0.0,0.11689036521627985,0.0,0.0,0.0,0.3783457043136556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242450070794192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031377931272168,0.0,0.0,0.0,0.0,0.0 meditation,irina_braun,2019/06/12,"Loving Kindness Meditation - I have never felt more rage in my life. Ever. During my one hour meditation class today the teacher asked us to imagine a person in our lives toward whom we may harbour negative thoughts and feelings. He said we should picture embracing this person and repeat the the Loving Kindness meditation. I pictured my ex. “May you be well” The tears. The sadness. “May you be happy” The anger. The resentment. “May you live with ease and peace” The gut piercing rage. I felt waves of emotions sweeping up and down over my entire body. Then we followed his instruction to do it for other people. This went on for about 20min. I had a very hard time breathing; almost like I had run a marathon and was gasping for air. I’m new to the practise of meditation, and have never felt this wave of intense emotional energy until the Loving Kindness Meditation. Does it get better through repetition?",3.8897628726287294,6.8733498597561,4.584065040650408,78.42502710027101,77.84146341463416,6.571273712737128,28.62330623306233,7.793537801064563,2.301975338753387,723,32,115,12,18,231,107,164,0.085,0.6679999999999999,0.247,0.9836,1,0,0,0,0,0,19.0,5,3,0,1,3,15,4,0,13,0,13,7,3,0,3,25,27,8,0,1,0,1,5,1,0,5,1,1,1,2,7,10,0,0,6,1,0,3,3,5,1,1,9,6,18,10,20,11,1,22,0,1,0,3,19,8,0,5,12,85,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13253144200353004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373128386483485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170546169776501,0.0,0.14701327110736395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11582215525369904,0.0,0.0,0.0,0.0,0.0,0.0,0.2977564441820891,0.0,0.0,0.0,0.0,0.11971999039163628,0.0,0.0,0.0,0.0,0.0,0.0,0.06692116419710195,0.0,0.3812361193509495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06914847417843162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089119931750735,0.11856142423290687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303400913975726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41347282386658735,0.0,0.0,0.0,0.0,0.0,0.0,0.09348415443395353,0.06466051755728405,0.0,0.2337385384096919,0.0,0.0,0.0,0.0,0.0,0.35835862919639294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20415609290188444,0.12782641740432887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08968516229368187,0.0,0.0,0.0,0.0,0.0,0.0,0.09175623442941816,0.2311293788642273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589709090094825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507272967491817,0.07717553430326078,0.0,0.12545425097712432,0.0,0.0,0.0,0.0,0.0,0.0,0.15920319862065704,0.0,0.0,0.1092042875636626,0.0,0.0,0.0,0.0,0.11900037175795106,0.12269165979681546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,halingnotraining,2019/06/12,"How to Handle Days Without Meditation I have been practicing meditation virtually everyday for the past six years. I find it to be incredibly clarifying and motivating. So much so that if I don't sit in the morning I feel off. I generally sit about 40 mins in the morning and 20 mins in the evening. For most of life this is no problem. However, I have declined a lot of weekend trips mainly due to the fact that if I don't sit in the morning I feel anxious, indecisive and not as committed to my values. For many trips it is just not practical to be able to meditate (shared room, staying up late, lots of people around, etc...) I'm curious if any other serious meditation practitioners have encountered this problem and can relate?",7.05891304347826,7.281623840579712,8.409963768115944,65.49146739130438,64.21739130434783,12.407246376811594,38.98913043478261,11.93303328291395,5.05224347826087,582,30,103,19,8,202,87,138,0.106,0.833,0.061,-0.5024,1,0,0,0,0,0,17.0,0,0,0,1,7,5,0,1,7,0,11,1,0,2,2,26,14,11,0,5,7,0,2,0,0,0,1,0,1,0,7,5,0,0,4,1,0,2,6,4,0,1,1,2,9,1,22,11,6,23,0,0,0,0,1,8,0,7,9,78,16,1,0.2169293627388816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751940548725614,0.0,0.0,0.2450684334067346,0.0,0.0,0.0,0.0,0.1931131245332797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990149284816053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24193358214118715,0.14327979817948525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21937200759766115,0.0,0.0,0.0,0.19826950753657252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24470576994741775,0.0,0.0,0.0,0.15322362426589609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688511734663497,0.0,0.0,0.0,0.2199323254074036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946804182546112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070836228032952,0.15039150616909605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151442063814818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23121783730950896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20911216453792025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969539729530586 meditation,mrpumper935,2019/09/13,Quick Mindfulness question So if your trying to practice on returning to your breath while doing a sport. Would your attention be more focused on the breath than the sport and your performance will suffer?,7.14590476190476,10.054423971428577,5.48,76.55333333333336,66.42857142857143,9.23809523809524,31.666666666666664,9.725611199111238,3.5453809523809525,169,7,25,4,3,49,27,35,0.091,0.833,0.075,-0.1548,0,0,0,0,0,0,2.0,0,4,0,1,2,1,0,0,3,0,4,2,2,0,0,6,4,4,0,2,1,0,0,0,0,2,0,0,0,0,0,1,0,0,2,2,0,0,0,1,0,0,0,0,4,0,5,1,1,5,0,1,0,0,5,2,0,2,3,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5609513373553557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6223478108917702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37718481144016414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946497401700742,0.0,0.0,0.0 meditation,AcidTrungpa,2019/09/13,"I would like to share that short insight of Douglas Harding from ""On having no head"". ""What actually happened was something absurdly simple and unspectacular: I stopped thinking. A peculiar quiet, an odd kind of alert limpness or numbness, came over me. Reason and imagination and all mental chatter died down. For once, words really failed me. Past and future dropped away. I forgot who and what I was, my name, manhood, animalhood, all that could be called mine. It was as if I had been born that instant, brand new, mindless, innocent of all memories. There existed only the Now, that present moment and what was clearly given in it. To look was enough. And what I found was khaki trouserlegs terminating downwards in a pair of brown shoes, khaki sleeves terminating sideways in a pair of pink hands, and a khaki shirtfront terminating upwards in—absolutely nothing whatever! Certainly not in a head. It took me no time at all to notice that this nothing, this hole where a head should have been was no ordinary vacancy, no mere nothing. On the contrary, it was very much occupied. It was a vast emptiness vastly filled, a nothing that found room for everything—room for grass, trees, shadowy distant hills, and far above them snowpeaks like a row of angular clouds riding the blue sky. I had lost a head and gained a world."" D.E. Harding - Did any of you made any attempt to practice the headless way?",6.175764109067849,8.223757618473897,5.965229338406258,75.6367723525682,67.19277108433735,8.61559923906151,35.193616571549356,9.134995656068208,3.4359991967871486,1113,55,181,21,19,347,158,249,0.126,0.802,0.07200000000000001,-0.9189,0,0,1,0,0,0,45.0,0,1,1,4,3,9,0,0,16,0,20,7,6,2,6,34,31,13,1,4,3,0,4,2,0,2,1,1,1,0,18,11,0,2,6,0,0,4,5,4,0,0,22,9,14,5,26,5,6,34,0,2,4,0,6,19,0,2,11,120,32,1,0.0,0.0,0.11921837140918945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615689536999256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478088289872138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12474721477854535,0.1397276769623998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754122866235458,0.0,0.0,0.0,0.0,0.0,0.0,0.12679112418939673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262322294704835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679018717495418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080327828162933,0.0,0.2188771119047644,0.0,0.50151856474381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12721920040541548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937025410055375,0.0,0.0,0.0,0.10259037388214463,0.0,0.13336083300388404,0.0,0.0,0.11559834105345508,0.0,0.0,0.0,0.0,0.0,0.0,0.12311663699656868,0.0,0.0,0.0,0.0,0.0,0.089807556683584,0.0,0.0,0.11799064176064025,0.0,0.0,0.0,0.4688940672129717,0.13908910847183992,0.0,0.13010496162951016,0.0,0.09291428964105272,0.0,0.0,0.0,0.0,0.11662320537869365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07826396639187996,0.12560907881948735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09405091577986258,0.0,0.0,0.0,0.0,0.0,0.10213794090008674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782803387774394,0.0,0.0,0.07123715899710156,0.0,0.0,0.0,0.13573317314958713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10080141675169643,0.0,0.09697129338466794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678466121392743,0.0,0.0,0.0 meditation,clottery69,2019/09/13,Can meditation increase neuroticism and negative emotions? I have always been an on off meditator but the past six months I have only found my mood and mental health has worsened. I took a few weeks without it and started feeling much happier in life and once I started again this depressing feeling comes in? Anybody have this? Is this a phase and I should continue or is it just not for me?,4.1082583170254425,6.734019356164385,4.803170254403135,79.20068493150687,74.61643835616438,8.007045009784736,32.34637964774951,8.841846274778883,3.147972211350293,315,16,54,7,7,101,55,73,0.157,0.722,0.121,-0.594,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,1,4,0,9,2,0,0,0,15,16,7,0,1,5,0,2,0,0,1,2,0,0,0,5,6,0,0,3,0,0,3,3,2,0,1,3,2,7,0,6,12,3,14,0,1,0,0,0,4,0,1,7,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20226686166864544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20939689538471207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093694463149277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734388104273243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458229722716165,0.0,0.0,0.0,0.0,0.0,0.0,0.2665310365386094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583888418634059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17169869187846892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449733154871045,0.0,0.0,0.0,0.19402876914046624,0.0,0.17869603534725212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25887844721255604,0.0,0.18487770739004344,0.0,0.0,0.0,0.0,0.23205290512563584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34411476567626803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700772719203361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19498876881848146,0.0,0.0,0.0,0.0,0.0,0.0,0.2343260399893014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Squirrel_force,2019/09/13,"Meditating in class? I have 2 classes that are 3 hours per class that I have to attend every week. I have reason to think that the content offered in the class is going to be quite useless and I learn 10 times faster studying material on my own. To make it so that these classes aren't a complete waste of time, I am going to meditate with my eyes open for each of these classes so that it seems like I am paying attention. I was curious if anyone here has ever tried something similar before. Also, does anyone have any tips?",4.838571428571427,5.727148461538462,5.861978021978023,79.4973076923077,69.19230769230771,8.250549450549451,29.28021978021977,8.418075326091056,2.1436335164835163,416,15,78,6,7,138,72,104,0.031,0.894,0.075,0.5266,0,0,1,0,0,0,8.0,0,0,0,1,5,2,0,0,3,0,12,1,1,2,1,12,17,5,0,1,1,0,0,1,0,0,0,0,0,0,9,4,0,0,5,0,1,3,1,1,0,0,1,1,9,1,12,15,2,13,0,1,1,0,1,4,0,2,7,54,18,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624414936772536,0.0,0.0,0.0,0.16687859367294525,0.0,0.0,0.0,0.0,0.3431750259710412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20881504625504305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257294422744514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474884977404574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219759265854501,0.20675782728850006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789299060176939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416669301806899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988873580193345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638046176625344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610102580002551,0.0,0.0,0.0,0.25230931739876217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22340050504184386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18891884714199547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15724069492670606,0.0,0.0,0.286186303233955,0.0,0.0,0.0,0.0,0.16660867301545149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684292919290894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,emilmalmsten,2019/09/13,"After a 10 day Vipassana course I just finished a 10 day Vipassana course and although it was hard work I now feel better than I have in a very long time. This made me curious about similar retreats, maybe with another type of meditation or maybe with the theory a bit more scientific than the Buddhist one we got. I would be extremely thankful for any and all suggestions.",10.422380952380957,8.130531142857144,9.861428571428572,65.92023809523812,59.0,13.904761904761903,43.33333333333333,12.45797560212912,5.355904761904762,300,14,53,8,3,97,55,70,0.02,0.846,0.134,0.8313,0,0,0,0,0,0,4.0,1,0,0,2,3,2,0,0,6,0,4,0,0,1,1,11,8,4,0,1,2,0,2,0,0,1,0,0,0,0,2,5,0,0,1,0,0,0,0,0,0,1,3,2,6,2,9,3,3,8,0,0,0,0,2,1,0,1,7,36,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013911915113564,0.2623480953434164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22127446596406095,0.2731448322531067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227062457646793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12650457753609445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001013740014612,0.0,0.0,0.0,0.0,0.0,0.22412286254444855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214120205017753,0.0,0.0,0.0,0.0,0.0,0.23673769154595498,0.0,0.0,0.5027029242068565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695365539936261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303431517640579,0.0,0.0,0.0,0.0,0.0,0.0,0.14588894978577138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064345775976439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214273404215606,0.0,0.0,0.17772919723720285,0.0,0.0,0.0 meditation,GSamsa00,2019/09/13,"Meditation beginner, should i use an app? Hello everyone, i'm new to meditation . I would like to start as soon as possible, but i read so many tips that now i feel kinda confused. My doubt is, since i never did it, should i use an app to get into it? Like listening to audio instructions and follow specific programs? Or i should just do it by myself?",2.955217391304348,4.8901473478260895,5.312391304347828,77.45815217391308,75.52173913043478,9.237681159420287,25.99275362318841,9.725611199111238,2.7066405797101463,273,10,52,8,6,96,49,69,0.09300000000000001,0.8340000000000001,0.073,-0.3237,0,0,0,0,0,0,11.0,0,0,0,0,4,4,0,2,2,0,7,0,0,2,1,16,15,6,0,4,3,0,1,2,0,4,0,2,0,0,4,2,0,0,1,1,0,1,1,2,0,0,1,3,9,2,8,10,0,8,0,0,0,0,2,1,0,4,8,38,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27703261143649793,0.0,0.0,0.0,0.0,0.14659312415550296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15147212368492224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832821990459186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29393510172352305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22360549037761945,0.28000818727115634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268431584762473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900001598238868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398262286018287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052080735269325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5007985305500725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20595205947561404,0.0,0.0,0.0 meditation,LucidLiving89,2019/09/13,"I have been meditating for over a decade it is a tool that goes hand-in-hand with my lucid dreaming and astral projection practice, often when I meditate I also do subliminal drawing exercises, to help influence my subconscious mind, The subconscious mind is something like thirty thousand times more powerful than our conscious Minds, and understands symbolism so much better than actual words paragraphs or phrases, influencing one's own subconscious mind can be one of the most powerful Tools in your lucid dreaming Arsenal, one of my favorite ways, and ways that I have had most success with is SIGIL MAGICK, Or Subliminal drawing exercises. Below is a link to video I just made explaining exactly how I go about this... Now I know I know no one likes people who advertise YouTube channels.... Well YouTube does not make it easy and if I'm not the one doing it no one will! My channel is genuine, and there are many real people with their practices skyrocketing I know this because they are telling me this! Check it out if u can see past me promoting myself. https://youtu.be/Jh2qm2dRk5I",7.715316149818769,9.398953298429324,7.3766492146596905,68.34429722110353,63.136125654450254,10.903101087394283,37.205396697543286,10.891193690592663,4.621658558195732,884,43,135,24,13,279,125,191,0.034,0.816,0.15,0.971,2,0,1,0,0,0,27.0,1,1,2,5,10,5,0,0,6,0,17,2,0,5,1,38,27,13,0,2,7,0,0,2,0,1,2,0,0,0,10,9,0,0,7,7,1,1,4,0,1,7,3,1,20,5,15,22,5,11,0,0,1,0,8,4,0,7,6,102,30,3,0.0,0.0,0.13208730231882165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824362937888317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251136876185962,0.0,0.0,0.0,0.0,0.11971081294323994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11845038427579335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07692556814290295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907258420322969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22316329160958506,0.0,0.0,0.0,0.0,0.0,0.0,0.1322555798647577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807651070718298,0.09035075125520692,0.13722908623266408,0.0,0.0,0.0,0.0,0.0,0.0,0.5466812967870566,0.0,0.0,0.0,0.09950176092797143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5503217539470318,0.0,0.0,0.0,0.0,0.0,0.12921200318509085,0.1876767221963304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540640283121988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786069430289652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420316599811537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830654726924247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07892679664687002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140909699273865,0.0,0.0,0.0,0.0,0.0,0.21487756281429088,0.0,0.0,0.1217007206679604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,selfharmthrowaway19,2019/09/13,"Hi, I'm starting to have a mental breakdown I think, and I need help. Is meditation something that might help me? I'm going unsub from the more negative places like r/depression and r/anger. I can't really explain my situation, I have a lot of anxiety, especially when it's nighttime and I'm supposed to go to sleep.",2.585238095238097,4.807432841269844,5.174841269841268,76.66321428571429,77.73015873015873,8.644444444444442,29.54761904761905,9.2995712137729,3.0615523809523815,251,12,47,7,6,89,47,63,0.09699999999999999,0.765,0.139,0.355,0,0,1,0,0,0,10.0,0,0,0,0,1,1,0,0,3,0,5,1,1,0,0,8,14,4,0,1,0,0,0,1,0,1,0,0,0,0,2,3,0,0,2,0,0,2,2,0,0,0,0,0,6,1,5,13,2,5,0,0,0,0,4,1,0,2,3,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20945486071709984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358219739758844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112116343700348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670423015403317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376396222321962,0.0,0.0,0.0,0.0,0.0,0.0,0.2327734242272647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759241706294141,0.29045660439000964,0.0,0.0,0.0,0.0,0.0,0.20301788354667927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860608264544683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17540212715077394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077606295928807,0.2739959169573267,0.0,0.0,0.21078321798392466,0.0,0.0,0.1937957632890788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17543882029815774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,manisfestationqueen,2019/09/13,"I envisioned myself in a room, with other versions of my self throughout time I been going to a free group meditation, and the visuals have been very intense. I got to hug and play with toddler me, I got to appreciate my adult sense of style, and see how much changes will come and go. But I'm somehow still the same vessel.",8.003072916666667,6.239823578125005,8.033125000000002,75.46604166666668,63.21875,11.033333333333333,36.95833333333333,9.725611199111238,3.3220895833333337,255,10,51,4,3,83,48,64,0.0,0.799,0.201,0.902,0,0,0,0,0,0,7.0,0,0,0,0,3,3,0,0,4,0,4,1,0,1,0,11,11,6,0,0,1,0,0,0,0,1,0,0,1,2,1,7,0,0,0,1,1,3,0,0,0,0,4,1,8,4,8,6,3,7,0,0,1,1,3,2,0,1,2,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408218787441085,0.2775280425441405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662026584185135,0.0,0.5153507705852793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23683809069474004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567343598893617,0.0,0.3361021886386901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572919738382504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18786473373097728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26583080493893946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,soulfulboss,2019/09/13,"What are your favorite meditation mantras? During meditation, i've found saying mantras during my meditation keeps on track. What are your favorite mantras?",8.0825,12.349978916666668,6.213333333333335,64.76500000000001,72.33333333333334,8.200000000000001,41.333333333333336,8.841846274778883,5.0246833333333365,130,8,16,3,3,38,15,24,0.0,0.768,0.23199999999999998,0.7476,0,0,0,0,0,0,4.0,0,2,0,0,0,0,0,0,0,0,2,0,0,0,0,2,4,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,1,1,0,0,0,0,0,0,0,1,1,3,0,1,3,0,1,0,0,0,0,3,1,0,0,0,8,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6767873622453162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5486438873503707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4908653085909624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,0hmm,2019/09/13,"10 Day Silent Vipassana Meditation Retreat in Yangon, Myanmar (Burma) Hello! I have attended quite a few meditation retreats around the world, only a couple of which required vows of silence. I've been to retreats ranging in price from free to thousands of dollars. Interestingly, I was disappointed with the retreats that required payment, as they catered to its participants needs/wants rather than the following the rules and improving one's practice. I have been asked dozens of times about my experience with the 10-day silent retreat at no cost in Yangon. Many were doubtful they could remain silent for 10 days, have no cell/wifi/electronic access, meditate for 10+ hours per day, and being forced to stay for 10 days despite going crazy. The accommodations were not fancy, but served their purpose. I discovered my course on www.dhamma.org, and opted for Yangon because Burma is where S. N. Goenka introduced Vipassana (despite him being from India). I can rough it on a board or the ground or go 5 star. It's about the experience for me, and I find that the more challenging and difficult the situation I find myself in, the more I learn about myself and grow. I am posting here because I want to provide unbiased information about the meditation retreat I attended in Burma. I understand the difficulty many people may have sacrificing 10+ days of their lives to venture into the unknown without any knowledge or information. I am including a link to a brief introduction to the Vipassana meditation retreat in Burma for those who may be interested. The pictures are not pretty, they are realistic, as are the other elements illustrated. This level and intensity of meditation is not meant for everyone, as I literally cared for two people during that retreat. I'm a psychologist. I believe people should make informed decisions about their practice, as meditation is such a beautiful, transformative experience. I am not affiliated with this organization in any way, I'm not getting paid or anything like that. [10 Day Silent Meditation Retreat - Yangon, Myanmar (Burma)](https://youtu.be/sZALoHPRG4s) If you have any questions, please do not hesitate to ask. :)",8.85463442325159,10.52606914441417,8.797183242506813,59.227309831970956,60.553133514986364,11.566257947320617,40.35978655767485,11.374738998889045,5.3863715712988185,1764,92,245,50,24,573,198,367,0.054000000000000006,0.8170000000000001,0.129,0.9772,0,0,0,0,0,0,66.0,0,1,6,4,10,9,0,1,24,0,28,0,0,1,0,47,42,17,0,5,14,0,1,1,0,3,0,1,0,0,13,12,0,2,12,0,5,7,9,3,0,4,7,2,29,7,51,28,3,34,0,1,0,0,16,16,0,9,9,177,42,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23592307351999264,0.0,0.0,0.0,0.0,0.0,0.0,0.0951641164747586,0.10294655071865838,0.21622069086484547,0.0,0.0,0.0,0.0,0.14098947427094782,0.0,0.0,0.1302897601172308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790547423984105,0.0,0.0,0.0,0.0,0.0,0.0,0.09233131296255163,0.12795648533174325,0.0,0.5220599746776416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11050158785629004,0.0,0.3393623511179015,0.0,0.0,0.0,0.0,0.0,0.0,0.2113907272010368,0.0,0.0,0.0,0.0,0.0,0.06041855540529015,0.0,0.1314448611531847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138847982865706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056497198368956274,0.0,0.10211465257220673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07719242275705103,0.2344871623505209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783625092448303,0.08795151007619181,0.0,0.0,0.0,0.0,0.0,0.2405163324073942,0.0,0.0,0.1269409947936531,0.0,0.0,0.11075377232603056,0.11765023453452556,0.0,0.0,0.0,0.0,0.12954632788020776,0.1230002820860094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299872779728829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12325976741958737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06743220802244157,0.0,0.0,0.0,0.0,0.0,0.0,0.11296614732496052,0.12038816419127735,0.0,0.0,0.0,0.0,0.13641816112847385,0.09179181932264023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114754686120858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,starwolfsden,2019/09/13,"Mindfulness Meditation: Benefits and Techniques for Beginners Everyone always wonders what all of the fuss is about when it comes to meditation. For those who are unaware of the benefits, mindfulness meditation comes off as weird and even evil. But why would they assume such outrageous claims? It’s all due to a lack of knowledge or understanding. In this post, I wanted to go over the meaning and benefits of meditation while also offering a few helpful techniques for beginners that can be applied to their mindful meditation practice. ## What is Mindfulness? 📷Mindfulness is nothing more than being completely aware of something. When one is mindful, that means that they are able to focus their attention on the present moment. This means that your thoughts, emotions, bodily sensations all reflect on the events that are taking place in your environment at the current time, without passing judgement or focusing on the past or future. ## What is Meditation? Meditation is the process of stilling the mind. During mindful meditation, the goal is to concentrate primarily on a specific thought, image or object. The Sanskrit term for intense concentration is **dharana**. There has been countless studies conducted on the effects of meditation on the human body and mind, making this ancient technique one of the most powerful healing methods. So where did meditation or dharana originate? The answer is up for debate but if you dig around the internet and in different books, you will find that many believe that the origins can be traced back thousands of years to India. Others may argue that mindful meditation connects with ancient Egypt. ## Benefits of Meditation There are a surprising amount of benefits associated with the art of meditating. Please take precautions and do not avoid professional medical advice for the sake of your well-being or safety. Some benefits of meditation include: * Increase of self-confidence * Increased energy * Reduction of biological ageing * Reduced insomnia * Improved concentration and memory * Relief of anxiety * Increased resistance to stress * Improved learning ability * Improved overall happiness Meditation can also be used to manifest things like love, happiness, and abundance into your life. ## Meditation Tips & Techniques for Beginners 1. Sit or lie comfortably in your desired position. Meditation can be extremely relaxing, so it is recommended that you sit upright if you believe you may fall asleep during your meditative practice. 2. Create a dedicated sacred space for your practice. This place can be in any room in your home that you feel is best fit for total relaxation and privacy. You can even adorn your space with items that will increase your focus. This can include pillows or **cushions**, candles, statues, essential oil diffusers, **singing bowls** and more. 3. If you are not quite sure on what to focus on, start with focusing on your breath. Practice regulation of the breath by breathing in slowly for a few seconds, and then exhaling slowly for the same amount of time. Over time, the amount of time you spend inhaling and exhaling will increase. 4. Another point of focus is the third eye. This is the point located between the center of your eyebrows. While your eyes are closed, you can choose to visualize images, colors, or a bright light. 5. Practice when you have the time to be alone. Avoid as many distractions as possible in order to be able to successfully transcend into a meditative state. 6. If you need assistance with focus, try making or purchasing mala beads. There are a total of 108 beads on a mala necklace, representing the 108 Upanishads. By counting each individual bead, you are able to concentrate on counting instead of sporadic thoughts that present themselves in your mind. 7. If you prefer, focus your mind on a particular sound. This can be a song or even nature sounds. Whether it be the sound a birds chirping, a flowing river, or an intense thunderstorm, the choice is yours. Source: [Mindfulness Meditation: Benefits and Techniques for Beginners](https://starwolfsden.wordpress.com/2019/08/09/mindfulness-meditation-benefits-and-techniques-for-beginners/)",7.0461932367149736,10.617527940740743,6.790550724637683,63.80165217391306,69.5925925925926,10.135265700483092,38.07890499194847,10.176274734539398,5.2994373590982295,3380,191,442,105,69,1062,327,675,0.037000000000000005,0.7759999999999999,0.187,0.9989,3,3,2,0,0,0,134.0,0,30,4,6,20,28,3,4,44,0,52,12,7,6,6,102,73,46,0,11,23,0,1,1,0,6,4,4,3,1,31,25,0,2,19,6,2,11,3,8,0,5,5,12,35,20,94,52,25,88,0,0,4,1,40,40,0,23,33,333,66,6,0.1785316373848324,0.0,0.0,0.0,0.0,0.0581530166016452,0.0,0.0,0.0,0.0616349780019962,0.0,0.09518112394329764,0.04951754139182072,0.06447965150557855,0.0,0.040469211844131714,0.062401996086073615,0.04552540464560545,0.0,0.0,0.0,0.0,0.0,0.05297700272588621,0.0,0.0,0.0,0.04575993634954425,0.0,0.0,0.0,0.0,0.13409601251719436,0.06245264630288671,0.0,0.0,0.06610280068596835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10252613155700692,0.06239567503048425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06217585418170622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06694135411883027,0.0,0.0,0.0,0.11791846272070836,0.0,0.0,0.05686487677548215,0.0,0.0,0.0,0.0,0.030090320045755438,0.0,0.0,0.0,0.0543915607321396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03382121459633277,0.0,0.0,0.0,0.0,0.0,0.0,0.12670016518564114,0.0,0.0,0.0,0.0,0.0,0.0,0.0398886644178837,0.0,0.05969392962564628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0420340584308948,0.029073846681632043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05371059102677033,0.0,0.07944750285017316,0.1206687057731346,0.0,0.19447329145502396,0.0,0.05995061406145395,0.0,0.0,0.7811529271423727,0.0,0.0,0.0,0.0,0.04412631565156333,0.0,0.0,0.0,0.0,0.0,0.05710197369854459,0.0,0.0,0.0,0.08065177195136937,0.0,0.0,0.0,0.0,0.0,0.056809549719889475,0.0,0.0,0.12435170836341244,0.06532470860134623,0.1125134025690604,0.06708919875998602,0.05699465263730176,0.0,0.0,0.0,0.0,0.0,0.0,0.06329679075079762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06208247803190482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04581412557516082,0.0,0.0,0.04212187061275969,0.0,0.04752519874474823,0.0,0.06816912914296239,0.0,0.0,0.0,0.0,0.05608798513335432,0.0,0.08948904851798646,0.0,0.0,0.0,0.0,0.0,0.039536162303421316,0.0,0.0,0.14173417790614365,0.17350538912082014,0.0,0.0,0.0,0.0,0.04040375421994636,0.0,0.0,0.06195257692465653,0.0,0.051398004338561724,0.0,0.0,0.03510086177493315,0.0,0.0,0.0,0.0535071275988903,0.0,0.053699011306663456,0.0,0.0,0.05736604250754713,0.06453664836469246,0.0,0.0,0.0,0.042274584291756165,0.0,0.0,0.038322840362058366 meditation,semi-genji,2019/09/13,How can I be mindful throughout the day? Like when I am writing something should I be aware of sound it makes or the motion of the the pen or the thing I am writing?,0.3047142857142866,2.489243400000003,1.6453571428571436,98.85089285714287,86.42857142857143,3.5,23.035714285714285,3.1291,-0.26857142857142824,129,5,29,0,4,41,23,35,0.0,0.9129999999999999,0.087,0.4329,0,0,1,0,0,0,2.0,0,0,0,0,2,1,0,0,5,0,6,0,0,2,0,8,7,4,0,1,2,0,0,1,0,1,0,1,0,0,2,0,0,0,0,0,0,1,0,0,0,0,0,1,4,1,2,4,0,3,0,0,0,0,2,0,0,2,3,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631550395226394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275103825446222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37587582055387947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5685738030857039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335044255826983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37410080655083694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GoofaDust,2019/09/13,"getting dizzy every time I stand up Ok, so for the past couple of weeks I’m getting dizzy almost every time I raise myself from the floor, bed or even if I’ve been sitting in a chair for 30 seconds. When it happens I can see and feel my inner perspective darken and my physical body start to lose strength in its standing, as if I’m about to pass out Fortunately these provide opportunity to remain alert and conscious, but it’s getting to a point where I feel like I’m going to fall out of my physical sheath and my body will fall and seriously damage itself. The reason I’ve posted this question here and not taken myself to a health care professional is because the development of my consciousness has a reached a point where external measurement is possible and easily readable. I also did some reptile tests over the weekend to monitor my own “out put” and I seem to generally be anxiety free and calm for the most part. But I have lost a lot of conscious feeling in my physical body due to working with another facade. So before going to a doctor to figure it out, are there any masters or adepts that can offer advice as to what may internally be causing this? I understand the difficulty in answering a question such as this. However any alternate perspective will be helpful. Thank you",9.719057513914656,7.854154412244897,9.857179962894254,64.06165120593694,59.979591836734684,12.990723562152136,41.45640074211503,11.741389052700956,4.962551020408164,1041,47,176,25,11,348,147,245,0.075,0.787,0.138,0.9464,1,0,0,0,0,0,13.0,0,1,0,6,11,12,0,0,15,1,15,5,3,2,0,41,35,22,0,2,7,0,3,1,0,3,2,0,1,0,11,14,0,0,13,1,1,6,1,4,0,1,4,4,18,9,35,25,5,34,0,3,1,0,5,16,0,12,9,126,29,4,0.0,0.0,0.0,0.0,0.0,0.1265095890737782,0.0,0.0,0.12963833356815202,0.0,0.0,0.10353138651543553,0.0,0.0,0.0,0.1760783415798223,0.13575307599794142,0.0990387183795738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07891934574089818,0.0,0.11016334160138223,0.0,0.0,0.0,0.0,0.43141209038351774,0.0,0.0,0.0,0.0,0.13199599380584348,0.1329939990417792,0.0,0.0,0.0,0.0,0.0,0.0,0.1432481702326178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251070273080176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550898494339049,0.0,0.2181560530702661,0.0,0.0,0.0,0.0,0.0,0.1963809057488841,0.09248827888992264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20291697183148805,0.0,0.14715343108914766,0.0,0.0,0.0,0.0,0.0,0.11448356201039975,0.0,0.0,0.0,0.0,0.13761294515218292,0.0,0.0,0.08677621281069609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06324900428954262,0.0,0.0,0.0,0.0,0.14483580284538616,0.14132398330348378,0.1100646770830038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019563984937053,0.1235869299740895,0.0,0.0,0.0,0.0,0.2447684601094575,0.14594990014971548,0.1239896140545835,0.0,0.0,0.0,0.0,0.1301459122536813,0.2900560199208733,0.0,0.0,0.0,0.0,0.13310936170692791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316512201017293,0.1178581074123704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163446461844124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919198935330187,0.0,0.0,0.0,0.0,0.0,0.0,0.15098164643888798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347753823759196,0.0,0.0,0.0,0.0,0.0,0.0,0.10384728131137444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09425048954340788,0.0,0.0,0.0,0.0,0.0,0.0 meditation,swurvinmervin,2019/09/13,"I had to stop during my recent meditation because the feeling became way too intense. I felt like I was being pulled up and down at the same time, with a heavy feeling masking whatever was going on. It's hard to describe in words. Has anyone got any idea as to what was happening? I've had this happen a few times but this was the most intense I have experienced. It usually happens whenever I try and meditate on an issue I'm currently dealing with in my life. In this state I feel more separated by my thoughts and am way more aware of them compared to my default consciousness but I can't have this experience without this intense feeling. Has anyone had any experience with this sort of transcendtal meditation? Does anyone know of where I can find some decent reading material regarding states like these during meditation? Thanks in advance!",5.751730769230767,7.74182789102564,6.574871794871798,71.07846153846157,68.16666666666667,9.558974358974359,34.7948717948718,9.928628108626363,3.9073179487179495,685,34,111,17,12,226,100,156,0.018000000000000002,0.863,0.11800000000000001,0.9039,1,0,0,0,0,0,11.0,0,0,1,1,2,3,0,0,6,0,15,1,0,0,0,25,29,6,0,0,3,0,6,2,0,0,1,0,0,0,10,6,0,1,10,1,0,3,2,0,0,0,10,7,13,3,22,18,6,23,0,0,0,0,2,10,0,3,8,79,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106579610240381,0.0,0.0,0.0,0.0,0.32490334584395125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09441813405308594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15968246791578133,0.0,0.0,0.0,0.0,0.0,0.0,0.13554331274602574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030198779127157,0.0,0.0,0.3132635986000179,0.0,0.1487165284916898,0.0,0.14156459637611096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08802627703327791,0.0,0.12387788198142592,0.0,0.0,0.0,0.4109001742206922,0.0,0.13874899987152414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748494153949426,0.0,0.16166256864794534,0.0,0.0,0.0,0.0,0.08512225607655291,0.0,0.0,0.0,0.0,0.0,0.10940179755318834,0.15134066076372613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15492966362570154,0.0,0.0,0.0,0.15293296614391327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949309341206994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425998292707839,0.0,0.0,0.0,0.0,0.0,0.12296357141870065,0.18063258380048894,0.0,0.0,0.0,0.0,0.10515861433714184,0.0,0.0,0.0,0.0,0.0,0.17058697292816402,0.0,0.0,0.2458853711341929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930626266212452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fourkenx,2019/09/13,Do you have to be completely still for meditation to work? I itch and stuff..,1.16,3.7736293333333366,3.068333333333332,86.4225,89.0,8.333333333333334,20.833333333333336,8.841846274778883,1.8543333333333327,60,2,13,2,2,20,14,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,1,1,0,0,0,0,0,3,1,1,0,0,1,3,1,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,3,2,0,1,0,0,0,0,1,0,0,0,1,11,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5543287463659953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222181077149989,0.0,0.0,0.0,0.6052315761669609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38489771326980615,0.0,0.0,0.0,0.0,0.0,0.0 meditation,avishek313,2019/09/13,"I download ultimate brain booster app from play store and binaural beats from fdroid Which app will be best? [screenshot ](https://i.imgur.com/HSdfR6m.png)",11.227142857142859,16.37151933333333,5.682857142857145,66.7871428571429,69.95238095238095,8.514285714285714,35.57142857142857,8.841846274778883,4.429685714285716,130,6,15,3,3,33,19,21,0.0,0.732,0.268,0.765,0,0,0,0,0,0,12.0,0,0,0,2,0,2,0,0,0,0,2,1,1,0,0,1,2,1,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,1,1,0,0,0,0,0,0,0,1,2,2,0,1,0,0,0,0,0,0,0,0,0,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6849403023315853,0.0,0.0,0.0,0.0,0.7285991917658958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kami7754,2019/09/13,"I'm aware of my emotions but have no idea what to do about them. I've been meditating for about two months now and during my day to day life I am now aware of emotions and when I'm feeling them but that awareness sometimes confuses me. My being aware of when I'm angry or sad or joyful sometimes confuses me since I'm not sure whether to act on those emotions or not (which I would have done automatically prior to me meditating). This leads to frustration since I'm not sure what I should be feeling. While I'm meditating I'm able to let these feelings pass and focus my attention back to sensations and the breath but it's a lot harder during the rest of the day. Have any of you guys felt this way before?",6.0829166666666685,5.6665392361111175,6.671666666666668,79.29,66.3611111111111,9.7,31.19444444444445,9.188382445141503,2.398419444444445,566,19,117,9,8,186,80,144,0.17,0.773,0.057,-0.9551,0,0,0,0,0,0,8.0,0,1,2,1,7,7,1,2,4,0,12,2,1,1,2,28,23,14,0,2,10,0,4,0,0,2,1,0,0,1,9,4,0,0,6,0,0,3,4,4,0,1,3,4,13,3,16,15,2,16,0,1,0,0,4,1,0,6,11,78,22,1,0.15885005854343712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802348701014992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214588979095893,0.0,0.0,0.0,0.13516969996081935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30733543926916235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16255876145227244,0.0,0.0,0.0,0.0,0.0,0.5360548056840314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409580875293415,0.0,0.15252096721740782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728653232863027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793223807999604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243494728140595,0.11220049410357057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13504863924178048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267926012114127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26280481987668536,0.0,0.0,0.0,0.0,0.0,0.3142135393698777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299428600527932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15517342538067325,0.0,0.0,0.0,0.0,0.0,0.0,0.12608778261016906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11284252395842502,0.0,0.0,0.0 meditation,Levey-,2019/09/13,"What Helped me on my Meditative Path Hello, my name is Ethan and I've been trying to look for a master who could teach me meditation/energy work. I would jump around different spiritual groups, but none seemed to have the answers for me. One day I found a site called Drukama and its ran by a teacher named Daishi. It has amazing teachings and has tremendously helped me! I wanted to share it with you guys if you are interested or are currently going through what I did. I'm just trying to help others and if you are interested here's the link. https://drukama.com/",4.542949117341641,6.713651000000002,5.14760124610592,79.3322637590862,71.71028037383178,8.493873312564899,25.907580477673932,9.150863307647796,2.141794184839044,455,15,85,10,9,146,77,107,0.0,0.813,0.187,0.9668,2,0,0,0,0,0,14.0,0,3,0,2,3,4,0,0,5,0,11,0,0,0,0,20,18,8,0,5,5,0,0,0,0,1,0,0,0,1,7,6,0,0,4,0,0,3,1,0,0,1,4,1,13,4,11,12,1,8,0,0,1,0,14,3,0,4,2,59,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243221144737812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573071992129901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011913484357871,0.0,0.0,0.16251095708582786,0.0,0.0,0.0,0.0,0.2632730875965296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762910595084794,0.0,0.0,0.0,0.0,0.14321018521143533,0.0,0.0,0.0,0.0,0.24950703667191546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5067053109093235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21160586083376068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17075311068276114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22939976684566166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421656610583837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148628633710104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18344974988184726,0.0,0.0,0.1790045425162018,0.0,0.0,0.0 meditation,bekindbehappy,2019/09/13,"How to Develop an Aura of Self-Confidence A person who radiates a strong aura of self-confidence is assuring, reliable, and can provide others with a sense of comfort and safety. When coupled with characteristics of patience, empathy, and kindness, such a person is a genuine friend and leader, always dependable and trustworthy. When it comes to confidence, there are two main types; external and internal. External confidence is the image we portray others and includes our facial expression, body posture, our movements, and stillness. We must always be mindful of our actions and body language and the impressions that they give off. Internal confidence is the deep ever-present belief that no matter what happens, everything is going to be okay. As a result, one always feels relaxed and comfortable regardless of the everchanging situations one finds themselves in. When internal confidence is realized, it will naturally be reflected in our external appearance. Today I'd like to discuss how we can achieve strong self-confidence to help accomplish our goals and ambitions but also to provide the people around with a strong sense of comfort, peace and stability. &#x200B; External Confidence Our external and internal worlds are interconnected. When we feel strong inside, it makes us feel relaxed outside. And when we are physically comfortable, it also leads to happiness mentally. This is why our external demeanor and comportment can also influence our internal sense of confidence and why we should be mindful of the way we conduct ourselves. An assured person always looks relaxed yet alert. Their body language is deliberate and energetic, their eye gaze is strong yet gentle, and they are always calm and happy. If we look too relaxed and comfortable without energy and vigor, we come off as lazy and lethargic. On the other hand, if we are too alert and active without the graceful and gentle side, we will seem agitated. The right balance is essential. Personally, I find that keeping a straight back with your shoulders pulled slightly back, is a very comfortable yet energetic posture to maintain throughout the day. Not only is it good for your spine, but it also keeps your energy levels elevated. A slouched back is what we want to try and avoid. Then, keeping constant mindfulness of our breath and returning to our inner silence can also slow things down when we need to break up a stressful situation. At any time, we can take a moment to resynchronize our mind and body by taking a deep conscious breath in and allowing the body to go into relaxation mode on the breath out. You can try it now for yourself. Deep breathing feels great! It's like smoking, but without the cigarettes. Not only should we be mindful of our bodily movements, but we should also learn to enjoy and appreciate stillness. There will be times when we are not required to act or when we should afford ourselves time to think and reflect. When we are constantly moving and fidgeting around, not knowing how to slow down and be still, it gives the impression we are restless and have lost our sense of mindfulness. Stillness is also important to practice because it makes us feel calm, stable, and rested. When we are relaxed and comfortable externally, we will experience peace and joy inside. This is our we can use our external portrayal to breed self-confidence. &#x200B; Internal Confidence Internal confidence comes from a deep belief that no matter what happens, everything is going to be okay. When we can truly internalize this notion, our inner peace and joy will naturally manifest, and we will realize a strong sense of self-confidence. This state can be realized when we begin accepting the totality of the present moment for what it is, understanding that everything right here and now is exactly the way it should be. And this is true forever, always. One way to practice acceptance is by contemplating and observing cause and effect in our everyday lives. The Law of Causality is all around us and underlines the very fabric of our universe. All phenomena arise when causes and conditions come together, and they pass away when such causes and conditions change. By realizing this, we understand that the present moment is a result of all past causes and conditions and so we make peace with the way things are. However, that's not to say we cannot change our futures because, by understanding cause and effect, we can cultivate the right causes and conditions that lead desired effects and outcomes. For example, if we want to grow apple trees, we need to combine the cause, being apple seeds, with the appropriate conditions like soil, water, air, and sunlight. Likewise, if we want to be happy, peaceful and confident, we must cultivate the right causes and conditions such as wisdom, kindness patience, gratitude and other virtuous qualities. This is the epitome of taking complete ownership of our lives and how we can utilize everything within our power to become the best versions of ourselves we can be. A strong sense of self-confidence will naturally arise when we are on a consistent path towards personal growth and spiritual development. &#x200B; Conclusion Self-confidence is very attractive and contagious because it reflects a deep sense of peace, sureness, and stability. When rooted in loving-kindness it provides everyone around with a feeling of comfort and safety which translates to joy and happiness. This is why people with a strong aura of self-confidence make the best leaders. To cultivate self confidence, we must be mindful of our external expressions such as body language and physical conduct, while also developing our inner virtues such as acceptance, patience and gratitude. When we are working towards becoming the best versions of ourselves, developing physically, mentally, and spiritually, we will naturally radiate the light of confidence. May we all be the best versions of ourselves so we can provide our friends, family and the people around confidence, stability, peace, and joy. Thanks for reading",10.801024157753039,11.099070714145384,9.937467801790007,57.39310121516408,56.4950884086444,13.78828494506294,45.177981517863635,12.931820455737446,6.574465778942008,4929,268,666,159,54,1568,373,1018,0.031,0.6629999999999999,0.305,0.9999,3,1,1,0,0,0,142.0,69,4,5,25,58,66,0,3,55,2,84,16,15,28,13,244,129,114,0,19,17,0,7,3,2,17,0,1,0,6,42,128,1,5,32,7,0,19,11,4,0,4,1,12,79,62,107,96,14,117,2,1,3,0,94,42,0,9,53,520,121,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475215467081141,0.19315791713788014,0.12576104176944458,0.14103690808163308,0.02631036883869235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722104802849765,0.0,0.0,0.036350310445695824,0.08925012980450542,0.0,0.07075477005251145,0.08545961768840578,0.0,0.0,0.16241009738563644,0.0,0.0,0.2578536603109932,0.0,0.0,0.0,0.0,0.0,0.3179603930138687,0.08185728852326794,0.13331123656465785,0.04056548544394934,0.08361978841909933,0.0,0.0,0.04280949218935468,0.0,0.02495169951208056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03499711001411995,0.0,0.03696973115493662,0.139087474303881,0.03784601690144209,0.0364732697890334,0.0,0.11737625460965187,0.0,0.0,0.0,0.07072349370610445,0.0,0.0,0.0,0.05978323727000739,0.0,0.0,0.07422950146419409,0.06596485995546619,0.03245114161446806,0.0,0.042655605596143065,0.0,0.0,0.06842646779690245,0.16474390906334638,0.0,0.0,0.0,0.0,0.0,0.0,0.025932935816972816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316772994788356,0.0,0.1208683182931387,0.021262884562906863,0.0,0.0,0.0,0.0,0.0,0.0,0.05670559876724551,0.0,0.0683275476092509,0.0,0.06497932138484194,0.0,0.0422344519275499,0.0,0.0,0.0,0.10330288177352896,0.0,0.0,0.0,0.0,0.0,0.07798037204164363,0.0,0.2734594539174954,0.0,0.0,0.04112110023898509,0.0,0.05737594518799821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865156389902603,0.05885062369268795,0.0,0.0,0.0,0.0,0.03693376121203264,0.08046784050774694,0.168912064583904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03870023780949447,0.0,0.0,0.0,0.0,0.0,0.0,0.1321634012458539,0.0,0.030767656255174664,0.0,0.0,0.0,0.035221711527126665,0.363256791745169,0.0,0.0,0.0,0.08697784010975998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359079419905247,0.0,0.044318998305964516,0.0,0.0,0.0,0.0,0.036464648285252685,0.0,0.08726967117373975,0.0,0.0,0.035620340064155084,0.0,0.0,0.051407525141622286,0.024790840987561888,0.0,0.0,0.0676809442326449,0.0,0.03667337600698773,0.0,0.0,0.052535625358308455,0.0,0.037794281306112704,0.12083223827089686,0.1396170807857707,0.0334155371478123,0.0,0.09576933108773676,0.0684606824129463,0.12284054730485425,0.0,0.0,0.0,0.0,0.1047344929172099,0.0,0.0,0.11188666656046058,0.0,0.028166611757758017,0.0,0.0,0.0,0.0,0.14103690808163308,0.0 meditation,ti83wiz,2019/09/13,Would It be more beneficial to work up to 1 hour meditation sessions or break them up into 4 fifteen minute sessions? I do mindfulness meditation if that matters. I’m just curious what would be more beneficial. Thanks,4.821153846153845,7.850080794871798,6.366346153846155,66.78490384615384,74.38461538461539,10.053846153846157,35.391025641025635,10.125756701596842,4.710071794871796,177,10,28,6,4,60,30,39,0.0,0.698,0.302,0.8993,0,0,0,0,0,0,3.0,0,0,1,1,1,1,0,0,0,0,5,0,0,0,0,8,7,2,0,3,3,0,0,0,0,2,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,5,3,2,5,0,0,0,0,1,3,0,2,1,20,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243604010560872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350971341706159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39672482924436825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137082414110305,0.0,0.0,0.6122134292743497,0.0,0.0,0.0 meditation,yeetthekajit,2019/09/13,"Day 1 Today was my first meditation attempt I went into it with the goal of focusing on my breathing for 5 minutes and ended up doing it for 15 very interesting. Didn't make any insane breakthroughs except to make this post. It started getting harder to keep focused on my breathing towards the end, I had one thought and noticed it then more started to come through. I'm still not very sure about what to do with my thoughts when they do inevitably come any tips?",5.7263295880149805,6.847069516853932,5.57477528089888,81.51399812734084,67.31460674157304,7.281647940074906,35.05805243445693,7.1686216300943375,2.4188411985018723,373,18,67,3,6,116,66,89,0.024,0.887,0.08800000000000001,0.688,0,0,0,0,0,0,5.0,0,0,1,3,3,2,0,0,2,0,6,2,2,2,1,15,18,4,0,0,2,0,0,0,0,0,0,0,0,0,6,7,0,1,2,0,0,3,2,0,0,2,6,0,7,2,17,12,1,19,0,0,0,0,1,5,0,0,10,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27122740138689216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34356854222366023,0.0,0.0,0.0,0.0,0.0,0.0,0.1286105995005228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532571461283043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962812902228858,0.0,0.0,0.0,0.0,0.10418968903907228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17725530868523695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662312751200123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270431050606263,0.0,0.0,0.13513341084989627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19099101296193788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28230363249612805,0.0,0.15925855197749306,0.0,0.0,0.0,0.0,0.0,0.0,0.18795273942247848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166373563953752,0.0,0.0,0.1890286019067844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290878330483937,0.0,0.0,0.0,0.0,0.0,0.18486605863394606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ballroomblitzkrieg,2019/09/13,"No more magic For the longest time I would meditate and always come out of it feeling refreshed and new and it would make me so happy, but lately while I meditate I can’t help but to just feel bored and like there’s no more magic happening in or around me. This was usually the highlight of my day, being able to come home and open myself up and feel like myself again, but now i’m left feeling sad or like i’m doing something wrong. Any suggestions?",8.474450549450552,6.030377736263741,8.324258241758244,75.90199175824178,62.84615384615384,11.2978021978022,34.837912087912095,9.516144504307137,3.0084703296703283,358,11,71,5,4,116,62,91,0.141,0.654,0.205,0.7114,0,0,1,0,0,0,6.0,0,0,0,0,6,7,0,0,2,0,6,0,0,1,0,24,16,13,0,2,6,0,4,3,0,2,0,0,1,0,3,11,0,0,4,0,0,2,3,3,0,0,1,4,8,4,9,12,2,16,0,1,0,0,2,6,0,2,11,49,11,0,0.19748070453548472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16431976602292497,0.0,0.0,0.1342936509860389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579969537727086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402242816414507,0.0,0.0,0.0,0.0,0.0,0.0,0.12735871725431894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39940871137759537,0.14108025477866082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463153483068694,0.21022188211680307,0.0,0.0,0.0,0.0,0.0,0.0,0.13236715353554068,0.0,0.1980892482415408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22276683637006214,0.0,0.21456336329854725,0.0,0.0,0.28943729130105605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181990374023805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907280950205308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203029438571494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515258691239888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21749709618204852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28056925300759056,0.2159141493691916,0.0,0.0 meditation,Potato_Tg,2019/09/13,"Am i the only one who don’t feel anything even during or after the meditation? It’s just like breathing, just that , it doesn’t make me feel anything, just like it’s happening I’m breathing through my nose feeling it in my chest breathing out... that’s it, am I doing something wrong?",6.827440476190474,6.238564482142862,6.861428571428572,79.11690476190478,64.89285714285714,8.895238095238097,36.52380952380953,7.793537801064563,2.7423166666666665,225,10,43,2,3,72,36,56,0.057,0.815,0.127,0.4137,0,0,1,0,0,0,9.0,0,0,0,0,4,3,0,0,2,0,5,5,5,1,0,9,11,1,0,0,4,0,3,2,0,0,0,0,0,0,8,1,0,0,3,0,0,0,2,1,0,1,0,4,5,2,4,11,0,3,0,0,0,0,1,2,0,1,3,30,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5090327144222005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204280752594363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4691534959525394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735009452240679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022034282284056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20645107601702986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095804714396259,0.23522624687788876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381037838183145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381561296874516,0.0,0.0 meditation,Adrianpsy,2019/09/13,"If desires ultimately lead nowhere, then why do anything or why act on anything at all? How to derive ""right"" action? Why have sex? Why study? Why be in a relationship or why not quit my job? I can logically justify these things but I'm getting caught up on perceived value as being an illusion and feel somewhat stuck regarding this topic. Can anyone weigh in?",2.862873134328357,5.765451910447763,4.231473880597015,79.64183768656719,82.13432835820895,6.932089552238806,27.777985074626866,8.07648339933343,2.383210447761195,286,13,49,6,8,94,56,67,0.03,0.91,0.06,0.4587,1,0,0,0,0,0,10.0,0,0,0,2,1,0,0,0,2,0,6,2,0,2,1,14,11,8,0,2,5,0,1,0,0,0,0,0,0,0,3,1,1,0,3,0,0,4,1,0,0,0,2,1,2,0,8,7,2,12,0,0,0,1,1,7,0,4,1,31,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421648689594567,0.0,0.2688424238876472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08259348856088854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534241416120664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209735469101386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17374035087919942,0.0,0.0,0.0,0.0,0.0,0.1753742633646229,0.0,0.13949801523233232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852093178083977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8843751750085282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,annabanana1903,2019/09/13,Inner engineering Has anyone heard of/done inner engineering with sadhguru?,8.723636363636363,13.029732727272728,10.155,32.05250000000001,85.36363636363637,13.10909090909091,32.77272727272727,10.125756701596842,7.372781818181819,64,3,5,3,2,22,9,11,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,1,0,2,0,0,0,0,1,2,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BanuMusick,2019/09/13,"Tightness in sciatica nerve/hips during meditation help Hello! For a while now when i meditate, its hard to relax my inner groin, sciatica nerve area. Sometimes i shake down there, its very tight, and hard to loosen up. Any advice to allow myself to relax more in the sciatica region?",4.541764705882351,7.354292588235296,5.972313725490199,70.41141176470589,74.09803921568627,8.00156862745098,23.925490196078428,8.841846274778883,2.2635772549019606,226,7,35,5,5,76,40,51,0.08199999999999999,0.725,0.19399999999999998,0.8016,0,0,0,0,0,0,9.0,0,0,0,0,3,3,0,1,2,0,0,0,0,1,0,4,0,3,0,0,0,0,4,0,0,0,0,0,0,0,2,1,0,2,0,2,0,1,0,1,0,0,0,4,4,2,9,0,1,10,0,0,0,0,2,6,0,0,3,23,6,0,0.0,0.0,0.0,0.0,0.0,0.3765262183776041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26202801138887033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6903346893095867,0.0,0.0,0.0,0.0,0.0,0.25826911219897297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810872577405855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31792595447589056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Peanutbuttered,2019/09/13,"I made an iOS Shortcut that opens app of your choice, sets DND, and sets a timer. Hey all, I made a Siri shortcut for iOS called “Meditate”. It asks you how long you want to meditate for and sets a countdown timer for that time length as well as turns on do not disturb only for that time length. It then asks you if you want to open Headspace, YouTube, Spotify, or no app. https://www.icloud.com/shortcuts/c8783b0ec3534d74ba054c6f59e60a08 Just add it to you device using that link. Let me know how it goes.",5.928571428571428,7.962591527472526,3.6140659340659376,92.30593406593408,67.79120879120879,6.958241758241758,23.98901098901099,7.447530270364453,0.6996989010989014,403,10,80,4,7,109,58,91,0.024,0.898,0.077,0.4133,0,0,0,0,0,0,19.0,0,6,0,0,4,2,0,1,4,0,2,0,0,5,1,19,11,9,0,3,4,0,0,0,0,0,0,0,0,0,8,5,0,0,2,0,0,0,2,1,1,0,2,0,9,1,11,8,1,10,0,0,0,0,10,3,0,2,4,46,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628511034284844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527759202878069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13604684052900345,0.0,0.0,0.0,0.0,0.25313633912580363,0.0,0.0,0.0,0.0,0.21907369358771545,0.0,0.0,0.0,0.0,0.0,0.4684750211923186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18827270102662266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886964403357262,0.0,0.0,0.0,0.0,0.0,0.26926298671270765,0.0,0.0,0.0,0.21380345832616007,0.0,0.0,0.2920224524001131,0.0,0.0,0.0,0.22257690883065906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PuffyMcPuffin,2019/03/31,"Trying the 30 Meditation Challenge on My Own! Starting tomorrow! I've been reading about meditation, tried it my self (lasted for 2 weeks). I saw some benefits but I was too stressed out with school. Now, my mind is free, starting on April 1st, I will meditate 10 minutes per day for the entire month of April. Who's with me ?",1.7408064516129007,4.4699042903225825,3.038951612903226,87.07842741935484,86.74193548387099,6.325806451612903,25.491935483870968,7.645422480735847,1.6980580645161285,254,11,49,5,8,82,50,62,0.049,0.8240000000000001,0.127,0.5972,0,0,0,0,0,0,12.0,0,0,0,1,3,4,0,1,2,0,4,0,0,0,0,6,7,1,0,0,1,0,0,0,0,1,0,0,0,1,2,3,0,0,0,1,1,0,0,1,0,0,3,1,7,4,9,3,2,13,0,0,1,0,2,3,0,1,10,29,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889195565790544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387820268425917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29578196382077593,0.0,0.2338188077690567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930153820958713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29646698184998466,0.0,0.0,0.3055962491212329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146833719689491,0.0,0.0,0.0,0.3355573236178545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977687789358673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349756773465249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jess-birdman,2019/03/31,"Thinking about thoughts. When I try to observe my thoughts, I notice I actually THINK about them. But how actually OBSERVE them?",4.288030303030304,7.6929602272727315,4.433636363636363,76.33712121212123,83.0909090909091,6.56969696969697,39.15151515151515,7.793537801064563,3.858860606060606,103,7,16,2,3,32,15,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,2,0,4,0,0,0,0,0,0,0,0,1,0,6,4,3,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,2,0,6,0,3,2,0,1,0,0,0,0,2,0,0,0,1,12,6,0,0.0,0.0,0.6257011352596648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36499497537330333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108435324405007,0.0,0.5090268831063487,0.0,0.0,0.0,0.0,0.0,0.2176602430712952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AbusedHousewife,2019/03/31,"First Meditation Experience I’m an 18 year old who decided to venture into the experiences of spirituality. I decided to start by focusing on my breathing despite other noises in the room such as my parrots, and outside noise. It took awhile until I started seeing waves of the color purple in my mind, and realized that I have felt a slight numb in my body. Almost felt like a very minor vibration, kind of like buzzing. I recall seeing a figure of a building, and it became clear to me it was an Aztec temple. I believe the only correlation would be that the Aztecs are my ancestors, but I wouldn’t be quite sure of the connection. I also recall seeing the figure of an eye, almost like an oval shape. I started seeing flashes of green/yellow, and a hand reached out and pulled me. It asked “does this look familiar?” I can’t recall what it was, but it didn’t look familiar at all. I can remember also swimming in an ocean before my vision began to zoom out until it was complete darkness. That was when my body (or intuition?) told me to wake up/open my eyes. Afterwards, I felt really relaxed. A sense of relaxation I have never felt before. I walked outside and immediately got hit by the sun (thanks to sunny California) and I felt almost weak. I was having trouble walking properly, because of how relaxed I felt. Nonetheless, I believe my beginner experience is only a slight grasp for what my mind is capable of. Looking forward to more of this. :)",5.531584709950056,6.804270740875914,6.959028044563965,70.85529581252403,67.86861313868613,9.564041490587783,32.304264310411064,9.811843763644266,3.4003970802919703,1149,49,192,26,19,393,151,274,0.039,0.7979999999999999,0.163,0.9885,0,0,0,0,0,0,38.0,0,0,0,2,5,12,0,0,20,0,18,9,7,1,4,38,42,17,0,2,3,0,7,3,0,2,2,0,1,0,16,10,0,0,13,4,0,6,4,3,0,1,16,18,30,9,33,21,2,30,1,0,11,0,3,12,0,4,17,136,46,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28460848865721683,0.0,0.0,0.15152879879342054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857011128335307,0.0,0.0,0.0,0.0,0.05775327687656364,0.0,0.1612353450075543,0.2134814851716066,0.0,0.0,0.0,0.2104719417012308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993342093008524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290854874749595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278024837342519,0.0,0.0,0.0,0.0,0.5457977071188187,0.0,0.0,0.08058670568682659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07577308838716383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09865824518696864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138857103639466,0.0,0.0,0.0,0.2386759127875299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19132294597914848,0.0,0.0,0.0,0.0,0.0,0.07307015373431164,0.0,0.0,0.0,0.0,0.0,0.0,0.09941481573170616,0.0,0.0,0.14410970576088905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076878978294776,0.0,0.0,0.06069355538306057,0.0,0.0,0.0,0.10732316356669076,0.0,0.0,0.0,0.0,0.0,0.3019854662768864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117465078535055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08929233719769368,0.0,0.0,0.0,0.0,0.08722484833046874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052915236069184,0.1052608146720218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07817130478253928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730133782657538,0.0,0.0,0.06101014282909852 meditation,wind_sight,2019/03/31,"I am strict to myself way too much and barade myself in my head for meaningless errors or bad thoughts and it's draining my sanity like a bitch. How do I go on about stopping that from happening, or at least lessening the frequency of self-hating thoughts? This is a horrible spiral of thinking that leads to me hating myself and everything about me. Every thing I do or say that's even a little bit '' wrong'' or embarassing of sorts, going even 7-8 years back, I keep wanting to hurt myself for being stupid and constantly curse at myself in my head, how horrible of a person I am. Often times I have spasms where I punch a wall or my stomach or legs because I am so angry and disgusted at myself, then after I realise what I had done, I get angry about being angry. Any advice would be aprecciated. ",6.288012820512817,6.2754810064102555,7.054615384615384,75.3570512820513,65.85897435897436,10.01025641025641,30.153846153846153,9.725611199111238,2.7848,631,20,114,12,9,210,98,156,0.293,0.693,0.013999999999999999,-0.9938,0,0,0,0,0,2,14.0,0,0,0,1,12,8,4,0,6,0,13,4,4,3,0,23,23,15,0,2,6,0,0,1,0,1,0,1,0,1,7,5,0,2,3,0,0,3,0,7,0,0,4,1,23,1,20,15,3,20,0,1,0,0,2,9,1,8,8,92,30,1,0.0,0.0,0.0,0.0,0.0,0.17553928434794225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215938055126055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381298331199406,0.14998946588474174,0.10950510213487454,0.0,0.0,0.0,0.0,0.0,0.1961171756107259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941238759846351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838311107317232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23729720619878156,0.0,0.15135199518272588,0.0,0.16144623254401638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385296476506104,0.0,0.2041837948558105,0.0,0.0,0.0,0.0,0.0,0.15885248455900833,0.0,0.0,0.17735443502496814,0.36871895727010173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19230521913761087,0.0,0.0,0.0,0.0,0.15966969854585994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877616078748888,0.1800435555537344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13205392973742502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685217720596398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428546232928089,0.0,0.0,0.0,0.0,0.1874006612403166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018465003636775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934289985586627,0.115104193215707,0.0,0.2852235660472399,0.1047478312102501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10595460933996484,0.14258755984513813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760903399930754,0.19640495693973511,0.0,0.115680395694999 meditation,peterpaul99,2019/03/31,Intense vertigo and off balance after 20 minute session Ever happen to any of you? It took almost 5 hours before I felt back to normal. I didn't ever lose my balance but I just felt off and any time i looked up i got vertigo and nauseous.,1.5410204081632628,3.7395141224489836,3.885061224489796,84.66351020408162,81.24489795918367,5.552653061224492,24.08571428571429,6.742157984588678,1.0704987755102038,188,7,35,2,5,65,36,49,0.0,0.935,0.065,0.1972,0,0,0,0,0,0,3.0,0,1,0,1,4,1,0,0,0,0,1,2,0,0,2,11,7,4,0,1,2,0,2,0,0,0,2,0,0,0,1,3,0,0,2,0,0,1,1,1,0,0,5,3,7,0,7,2,0,10,0,1,1,0,1,3,0,1,6,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23594979174454814,0.0,0.0,0.0,0.0,0.0,0.0,0.32047348097577616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118521986109412,0.0,0.0,0.0,0.2005041008573664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4262823428694527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524842387411752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18845514245703648,0.0,0.0,0.0,0.2083671694246768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23204846303870666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19787017661473966,0.2636101265568778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308677461829507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739797116327754,0.0,0.0,0.0,0.261794025377485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VerifiableEye,2019/03/31,Do I repeat the words inside my head or let my mind go blank? I’ve been listening to guided meditations for a while but I’m confused about something? Do I repeat the words inside my head or let my mind go blank and think about nothing? Im specifically trying to go into trance. I’ve done it a couple times but want to actually learn how to do it.,2.494166666666665,4.1096889722222265,4.495555555555558,84.20500000000001,75.94444444444444,7.022222222222222,21.722222222222207,7.793537801064563,0.8786222222222221,274,7,57,4,6,94,43,72,0.052000000000000005,0.9259999999999999,0.022000000000000002,-0.466,0,0,1,0,0,0,5.0,0,0,0,0,3,1,0,1,4,0,7,2,2,1,0,15,14,7,0,1,4,0,0,0,0,0,0,1,0,0,2,2,0,0,2,0,0,3,0,1,0,0,2,1,6,0,8,10,0,8,0,0,0,0,1,1,0,3,4,34,8,1,0.0,0.0,0.2041732844372387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315033304802959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21410967532944294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567219322950564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4294501399391738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259987543196475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42789319399173903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.422514934993556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20075689808623826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107152070712236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13406284355447567,0.0,0.0,0.12200069967819485,0.0,0.0,0.0,0.0,0.14204994753871233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234062445422792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AhimsaMeditation,2019/03/31,"It is too much Have you ever been in a situation when you felt it is just too much of everything? Surely it can be too much with work, other people, mounting stress, and simply a lot of things going on. You simply cannot go on like this anymore. The awareness of it is a first step. Can you imagine there are millions of people who are subjected to an acute stress on a daily basis without actually giving it any thought. They probably think it is simply ok to feel that overwhelmed and have that much on their plate all the time. Sounds crazy, isn’t it? What can you do if you feel that it is enough? Be kind to yourself. Say that everyone feels like that once in a while. And that’s ok. We live in a very busy world. Though it is a bit of a lame excuse. We choose how to live our lives ourselves. Or at least we should. So why not you take some time for yourself and start meditating. First, learn a very basic practice of concentration meditation on breathing. Try loving-kindness meditation (Metta) and see whether you start feeling more at ease with everything and everyone with it. Make progress with your practice with vipassana meditation. This is where you gain insights and further develop yourself and your mind based on your own intrinsic values. That’s how you life becomes a life of enough, a place where you are content, happy and peaceful. Would you agree? ",3.967886520060431,6.24896664478765,4.109847238542892,85.653866039953,73.67181467181467,6.820950142689274,26.704885009232825,7.7425588080867325,1.555964109451065,1087,40,204,15,23,336,144,259,0.062,0.805,0.133,0.9564,0,0,0,0,0,0,32.0,4,15,2,5,13,11,0,3,14,2,23,3,1,3,3,45,38,18,0,3,6,0,5,2,0,2,2,2,0,0,23,17,0,0,11,0,0,3,4,4,0,3,3,8,21,7,29,31,13,28,0,2,1,0,25,16,0,4,11,152,44,2,0.0,0.0,0.1091030599102763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07602949736595911,0.0,0.0,0.0,0.11087798453464004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12347701808690133,0.0,0.0,0.0,0.0,0.12205931480029238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310436274499271,0.0,0.0,0.10113171350610983,0.0,0.21366405729218724,0.2009616593757794,0.0,0.0,0.0,0.2261227045854977,0.07987168998926189,0.10734788143082134,0.0,0.0,0.19019820744875424,0.0,0.0,0.0,0.0,0.0,0.1072510940581876,0.12707981346260347,0.0,0.0,0.0,0.0,0.0,0.0,0.1190157830642942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328500864339036,0.0,0.0,0.0,0.0,0.0,0.0,0.15793874845208794,0.10924205582323318,0.0,0.2961708252455373,0.0,0.0,0.0,0.0,0.09505044176684052,0.0,0.0,0.07462900107795352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288859948706588,0.0,0.0,0.0,0.3287506487943633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906595649229355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501947807312286,0.0,0.11680976046534412,0.0,0.0,0.0,0.0,0.0,0.1205419467685869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890979273423978,0.0,0.0,0.08909207460447968,0.0,0.0,0.0,0.0,0.0,0.12567063400108675,0.0,0.0,0.0,0.0,0.0,0.0,0.15826869389681314,0.0,0.0,0.0,0.2561386490340624,0.0,0.0,0.0,0.0,0.10537248252776814,0.0,0.08406152564553879,0.0,0.0,0.0,0.0,0.0,0.07427657744572508,0.07163849321609989,0.10984533585609424,0.08875865392260424,0.1303858110797773,0.0,0.0,0.0,0.0,0.07590652214507393,0.0,0.0,0.0,0.0,0.0,0.0,0.1844974542246322,0.0,0.0,0.0,0.0,0.0,0.0,0.10088431804452344,0.0,0.0,0.10777356857162268,0.0,0.08139351248072015,0.0,0.0,0.07942125009590861,0.0,0.0,0.0 meditation,0G10NTH3S1L3NT,2019/03/31,"Folks who pray and meditate, which order do you do it in? Or do you do something like meditate in the morning and pray in the evening?",3.6366666666666654,4.873632851851851,4.534259259259262,86.5991666666667,72.33333333333334,8.362962962962964,32.01851851851852,8.841846274778883,2.5529407407407403,105,5,22,2,2,34,17,27,0.0,0.763,0.237,0.755,0,0,1,0,0,0,3.0,0,2,0,0,1,1,0,0,2,0,4,0,0,0,0,3,4,3,0,0,1,0,0,1,0,0,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,3,4,0,4,2,0,0,0,3,3,0,1,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5866461837737623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43392851661746396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6837779592308079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kosmopolites_bl,2019/03/31,"How to meditate: Simple meditation for beginners Do you wish to start a regular meditation practice? If you are reading this post, it means that this is exactly your intention. However, a fresh start may seem overwhelming and often we are not fully sure of how to start the practice, even less what we need to make it regular. Nevertheless, if you are here now you are already on your way to become a regular meditation practitioner. The first time I approached a meditation practice was a few years ago. I learned how to practice Anapanasati following a meditation teacher located in my city. Anapanasati is a Buddhist technique which means “Mindfulness of breathing”. The main aim of this practice is to build mindfulness through the relaxation and quietness of body, feelings, and mind. I cannot hide that in the very beginning, I felt like I couldn’t focus and could not really practice every day. Simply, the idea of practicing every single day sounded crazy to me. Moreover, additional issues came up while I attempted to perform my practice and these caused frustrations in my mind. My former meditation teacher used to teach meditation in a very simple way. We were or beginners (more or less) and our first experience needed to be guided from the beginning until the end. Our first meeting sounded more or less like this: We introduced ourselves and the teacher gave us an introduction about meditation, using practical examples that could deliver the best and simplest idea of what the practice is. He used his own body to show how to assume a proper posture. He gave us a few options and advised to listen to our bodies to understand what could work better in every single case. I remember having troubles when crossing my legs and could not cope with the pain. I opted for a different option and decided to purchase a meditation table. On the contrary, many people from my group had no issues in crossing their legs, sometimes assuming the full Loto position. In fact, a typical posture is the lotus position: • To assume this position, you can sit cross-legged with the right foot bent over the left thigh, and the left foot over the right thigh. If you feel any discomfort, you can assume a normal crossed-legs position or use a chair or a meditation table. • Sit upright, with your spine straight. • Place your hands where you feel more comfortable. He suggested to try a couple of positions and pick the best for us. A typical position is your palms upward and your hands lay on your knees. 3. Gently close your eyes and relax your body. That was it, for the next 30 minutes. Surprisingly, the very first time he did not guide us. He simply set the timer and begun his meditation, while I was personally struggling all the time with my legs and back pain. 30 minutes seemed to me like 30 years. At the end of my first practice, I decided that was too daunting for my taste but, I decided to give it another shot. And so, I came back, and I did it again, and again. Over time, the practice became more and more natural to me and my body. I adjusted my posture and got used to meditate 30 minutes. Be regular is the key as much as being assertive. Start smaller with your regular practice. Let’s try to spend 10 minutes every day just sitting down and focus your attention to your breath. Give it a shot for a couple of months and I promise, you will feel that something is changing. Do you wish to know more? visit us: www.kosmopolites.org Good luck!",6.003232615049964,7.911123238019173,6.2677268710488745,73.84897117803006,67.4185303514377,9.736605261369043,33.60668887227245,10.05092399709849,3.7393259193800574,2761,127,455,69,47,884,275,626,0.027000000000000003,0.895,0.077,0.982,2,0,1,1,0,0,78.0,12,22,1,11,18,21,1,3,48,0,37,23,20,13,4,112,73,45,0,13,14,0,7,3,0,2,2,4,0,1,22,38,1,0,24,4,2,7,7,7,0,5,14,13,66,14,69,48,20,78,0,1,1,0,53,26,0,19,41,325,88,5,0.0,0.0,0.0,0.0,0.0,0.0,0.05416833439372322,0.0,0.0,0.0,0.06743392297182853,0.0,0.0,0.0,0.0,0.04155536627906742,0.06407680519920336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09397617740795526,0.0,0.0,0.06748871019033717,0.0,0.0,0.1282576296375206,0.05404484005335357,0.0,0.3393846790440924,0.0,0.0,0.0,0.13978197612722992,0.0,0.06277449337053954,0.06464389815381938,0.0,0.0,0.0,0.0,0.19515826774921505,0.13522912879376614,0.0,0.1182283325863024,0.0,0.0,0.0,0.0,0.06384459386523356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824665961474766,0.0,0.0,0.0403610933359796,0.0,0.20594366371223127,0.0,0.0,0.05977510631589334,0.0,0.0,0.12359166032407425,0.0,0.058673024111520214,0.0,0.0,0.2598911097002005,0.0,0.0,0.0,0.0,0.0,0.11724024626826425,0.0,0.05125428245536258,0.04887345092100105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796642605096773,0.0,0.1275612318874323,0.0,0.0,0.0,0.0,0.033583221944867216,0.0,0.0,0.0,0.13278750092015404,0.06248681576225727,0.0,0.08956248167001514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04078989842465802,0.06195366845957925,0.0,0.13312851078057594,0.0,0.0,0.0,0.0,0.2468056353357577,0.0,0.04877562399296473,0.0,0.04492122826806775,0.09062124641858356,0.0,0.0,0.06498878663630489,0.0,0.05987262175606011,0.0,0.0,0.0,0.0,0.0,0.0,0.13004591135275675,0.0,0.0,0.0,0.0,0.04236442048742732,0.05335693129786229,0.06384459386523356,0.0,0.0,0.0,0.05852433389148715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06112428780912847,0.0,0.03914719016174574,0.0,0.0,0.0,0.06922316984709033,0.1043713712477886,0.0,0.0,0.0,0.0,0.0,0.11126040326222536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04704373231590535,0.06043712844194048,0.0,0.17300952323108146,0.0,0.0,0.0,0.0,0.06388308945255954,0.0,0.0,0.0,0.05759333231021156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252968452319012,0.0,0.0,0.0,0.0,0.08297630367134277,0.0,0.0,0.06361532406293986,0.3675255033758524,0.26388738487524344,0.0,0.15126088334419469,0.0,0.09700897711603564,0.0,0.0,0.0,0.0,0.0,0.0,0.14054179620380314,0.0,0.0,0.0444871706516181,0.0,0.0,0.0,0.0,0.0,0.07870277653210536 meditation,jbamg55,2019/03/31,Profound Experience I have been meditating on and off for 1 year but after mastering cold showers and baths I thought I should try meditating every day. I have been doing this for 3 weeks now (15-20 mins everyday) and even though I have found it relaxing I still have to force myself to do it. Yesterday my girlfriend was working and she lives near these beautiful woods with lakes so I thought I would go on a hike and meditate by a lake. I hiked 6 miles and found a lovely spot. I eat some fruit and sat by lake cross legged with open palms. After about 8 minutes I thought I would stop because I couldn't really relax as I was outside but then I thought I would give it one more try. That's when something clicked! The forest and lake that was before me started to transcend into this huge square symmetrical pattern. I closed me eyes and all I could see was deep oranges and reds. I was amazed but scared at the same time. After 5 mins of this I had to stop as I could feel my heart racing (my watch said my heart rate was 123 BPM). I got up and started to walk home and could not believe what I experienced. I felt like I almost didn't want to do it again but as the day has past I am eager to do it again. Its almost like I cant wait to meditate again. Has anyone else had such an experience? ,2.767727272727271,4.451195469696972,3.75060606060606,89.5459090909091,75.36363636363637,6.921212121212123,24.12121212121212,7.686295010490155,1.0046575757575755,1020,32,220,14,22,328,156,264,0.05,0.8190000000000001,0.131,0.9713,1,0,1,0,0,0,20.0,0,0,0,2,11,8,0,1,7,0,31,8,5,0,1,47,50,23,0,9,5,0,2,2,1,4,0,1,3,0,13,17,2,3,8,3,0,3,4,1,0,1,21,12,35,7,29,21,4,39,0,0,6,1,5,12,0,3,26,148,48,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408544704557843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08409153264179055,0.12322489637805452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07331194679831439,0.0,0.10233598571788101,0.13549658244307394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880635595840609,0.0,0.0,0.15512093382251735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306031188775855,0.10046531635793997,0.0,0.0,0.0,0.0,0.0794333771535441,0.0,0.10132778475461532,0.0,0.0,0.2352829505810665,0.0,0.0,0.06080919863736285,0.0,0.11547250254578005,0.0,0.0,0.0,0.0,0.2637269998670484,0.0,0.0,0.0,0.11536838982381588,0.06834892262421736,0.0,0.09618627591394706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850273382654772,0.0,0.0,0.1206348094181446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175100374690089,0.0,0.10619550169135683,0.0,0.0,0.0,0.0,0.0,0.10854314589245301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08149414186337184,0.0,0.0,0.0,0.0,0.0,0.11480579761740355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0770443331337468,0.0,0.0,0.0,0.0,0.0,0.11439880492684887,0.0,0.1204054555129106,0.0,0.09583500553948374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258526523681902,0.0,0.0,0.17024725514210096,0.0,0.0960431542886565,0.20109253100971547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815897673266135,0.38190539969409104,0.07012702859695359,0.0,0.0,0.0,0.0,0.16330300989287622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07093494761002431,0.0,0.09646869587140633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755377797741441,0.0,0.0,0.2562967349234255,0.0,0.0,0.07744620889311807 meditation,XXXVI,2019/03/31,"FREE apps/videos to guide you through meditation? Hello everyone! I recently got curious about meditation (Vipassana Mindfulness to be precise) thanks to a book called ""Mindfulness in plain english"". Still, I discovered that there are audio guides and I would very much prefer these over reading. Thing is, all the Android apps I've tried are very limited and pricy (more than 10€ a month) and I'm not willing to pay that much. Therefore, do you guys know if there are similar FREE apps? Or, at the very least, app that I can just buy once at an affordable price?",6.321900138696255,7.648735669902916,5.958280166435507,78.55242718446603,66.0873786407767,10.15755894590846,33.16088765603329,10.290406445055957,3.4727042995839112,446,19,81,11,7,138,76,103,0.021,0.8320000000000001,0.147,0.9217,1,0,0,0,0,0,19.0,0,2,0,1,5,3,0,0,5,0,9,0,0,1,2,16,13,5,0,3,4,0,0,0,0,2,0,1,0,1,5,3,0,1,2,2,6,0,1,0,0,0,1,1,6,5,11,9,5,7,0,0,0,0,5,4,0,2,3,51,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21345663713178545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199749883336754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719106686315882,0.0,0.0,0.20698578645138574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488476053676605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221483924505722,0.0,0.1668564109680231,0.0,0.30734183641263946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22262434983335236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090999243449708,0.0,0.0,0.0,0.20640509313827302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694229273196232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245903472793807,0.0,0.0,0.1388791158182268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192671556585354,0.0,0.0,0.0,0.0,0.0,0.0,0.5174479801284662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849840110844886,0.0,0.0,0.0 meditation,ghabdidabdi,2019/03/31,"Another beginner, looking for advice Hello r/Meditation So a few days ago I started finding myself mentally exhausted like never before. I don't quite know how to describe it optimally, but it felt like every decision I had to make took more energy than before, and energy that I did not have at the sometimes. And the decisions I did have to make weren't even ones you would generally describe as 'important', for instance I spent about half a minute in front of a chair, trying to find the energy to decide to finally sit down. Additionally, many social interactions were exhausting as well: When my friend would ask me something, I would sometimes just not respond because I could not find the mental energy to think of an answer. But one day he wanted me to listen to a song he liked, because he was so excited about his new headphones. And I found that just closing my eyes and just listening to this song and blocking out everything else really helped me a lot. It did give me a lot of energy back. So over the last couple of days I started to sometimes just listen to very relaxing / meditative music, closing my eyes and stop thinking, and it really helped! And that is why I wanted to ask here: Do any of you maybe have any tips about how I can practice this a bit more, when and for how long a good beginner's routine would be, some tips on how to actually do it, and where I can find more information about this kind of meditation? Thank you very much for your time!",7.564460260972716,7.122670451957298,8.093224199288258,70.40429655990513,63.341637010676145,11.763795966785292,34.39169632265717,11.20814326018867,3.886893048635825,1171,44,212,30,15,390,152,281,0.037000000000000005,0.787,0.17600000000000002,0.9916,0,0,1,0,0,0,27.0,0,4,0,1,22,12,0,0,14,0,22,4,2,6,1,57,43,23,0,7,9,0,1,3,1,4,2,5,0,0,11,14,0,2,14,3,1,2,6,2,1,3,11,9,26,10,37,26,9,30,0,0,3,0,22,9,0,3,21,155,37,0,0.0,0.0,0.09813602696259814,0.0,0.0,0.09827004650490494,0.08914398144182442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13677403382809766,0.10545019701013864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18802766286556266,0.0,0.0,0.07732756331343926,0.0,0.12260584881944267,0.0,0.1711452354175329,0.0,0.0,0.0,0.10978991989893322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08029222789094348,0.11127223203841427,0.0,0.19456651942379896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08400837739901812,0.0,0.0,0.0,0.0,0.0664216205941016,0.0,0.08472956729010939,0.0,0.0903805027978523,0.0,0.0,0.0,0.0,0.0,0.09655727891716644,0.11016302448130436,0.3676549568691165,0.0,0.0,0.11026331344145933,0.07769555195950241,0.0,0.0,0.09647022060534427,0.0,0.08434837170375142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13481195426938805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472200495253277,0.055267383561212365,0.0819731401467026,0.0,0.0,0.0,0.0,0.0,0.1473915765222553,0.0,0.0,0.08899603845708262,0.08444849211071452,0.0,0.0,0.17099195428081565,0.0,0.0,0.13425459685550015,0.10195618405526664,0.10103012626372417,0.0,0.0,0.0,0.20268986172224068,0.0,0.0,0.0,0.0,0.0,0.07392616339217932,0.0,0.07756121129810692,0.0971254066322862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362896345456279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10696226841164666,0.0,0.0,0.12884783821902446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251240626994068,0.0,0.07741913513606513,0.2983813135400629,0.0,0.14235953441054605,0.0,0.0,0.08407606649542401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258588556421828,0.0,0.0,0.0,0.12887479246863734,0.0,0.0,0.05863971863936721,0.0,0.0,0.0,0.11173038335012976,0.06827640315488895,0.0,0.0,0.0,0.0,0.0,0.0,0.1659517813451706,0.11863058945380092,0.0,0.0,0.0,0.09041917728027328,0.0,0.09074343252941314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857513234633384,0.0,0.0,0.0 meditation,anx4,2019/03/31,"Mood disorder As I started to meditate for about a month now. I started noticing that I have been experiencing for most of my life that at times I would be very happy and at times be very depressed. I was wondering, would meditation be able to reduce these fluctuations of my mood? ",5.190283018867923,6.927825339622648,6.27561320754717,73.66926886792454,69.18867924528303,9.828301886792454,32.117924528301884,10.125756701596842,3.4485132075471707,225,10,41,6,4,75,36,53,0.11599999999999999,0.8109999999999999,0.07400000000000001,-0.3182,0,0,0,0,0,0,4.0,0,0,0,0,2,4,0,0,1,0,8,1,0,0,0,5,11,2,0,2,0,0,0,0,0,2,1,0,0,0,3,1,0,0,1,0,0,0,0,1,0,0,2,1,7,1,10,4,1,8,0,1,0,0,0,2,0,2,6,32,10,0,0.25076508045130497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159835963430371,0.0,0.0,0.0,0.28739850746491513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669440910981378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712279232723316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20015829477781302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854977061535731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35498562924843896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29244627002102785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.413814907232168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719440328272808,0.0,0.0,0.0,0.3562726367019252,0.0,0.0,0.0 meditation,Feofando,2019/03/31,"Switching between thinking and awareness While learning more about mindfullness I ended up with a question - do enlightened people have thoughts or is it just 'pure awareness' permanently? I mean, can they contemplate with more level of abstraction, than just raw perception? In other words, when you are in 'pure awareness mode' how can you have thought about coming back to 'thinking mode' if there is no one?",12.760686274509801,11.428445852941177,9.735294117647056,65.63715686274513,53.70588235294117,12.596078431372552,47.66666666666667,11.20814326018867,5.5564843137254885,330,17,48,6,3,95,53,68,0.032,0.914,0.054000000000000006,0.3695,0,0,0,0,0,0,7.0,0,2,1,0,8,0,0,0,1,0,8,0,0,1,2,21,14,6,0,1,4,0,0,0,0,0,0,0,0,0,2,4,0,0,9,0,0,1,1,0,0,1,2,0,5,0,11,12,2,9,0,0,0,0,4,4,0,3,4,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473714898834577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771205986991806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849353762024897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504313429859648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21799581228602186,0.0,0.0,0.0,0.0,0.0,0.0,0.22302992318002174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603835207303585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122714858111612,0.0,0.5107960886459144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AnswerTRP,2019/03/31,"MEN-ONLY SOCIAL-CLUB: CENTRED AROUND SELF-IMPROVEMENT, HUMAN BEHAVIOUR, PHILOSOPHICAL, SOCIO-CULTURAL, ENVIRONMENTAL & POLITICAL DEBATE & HUMOUR. **MEN-ONLY SOCIAL-CLUB: CENTRED AROUND SELF-IMPROVEMENT, HUMAN BEHAVIOUR, PHILOSOPHICAL, SOCIO-CULTURAL, ENVIRONMENTAL & POLITICAL DEBATE & HUMOUR.** [https://discord.gg/6BDcPms](https://discord.gg/6BDcPms)",17.056573426573422,21.686750461538463,14.838881118881122,-5.0097902097901965,95.66666666666669,14.751515151515155,42.00699300699301,9.339509955726095,10.150107692307692,304,15,12,13,11,96,19,39,0.0,0.887,0.113,0.5904,0,0,0,0,0,0,46.0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,4,0,0,0,0,2,4,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7852379050975032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225789040998505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780224757326509,0.0,0.0,0.0,0.0,0.0,0.3693823099023306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,karol011,2019/03/31,"A letter to Pain Thank you pain for hanging around and for helping me identify you where you came from. Thank you pain for forcing me to heal from you and for letting me grow and learn. Thank you for making me stronger. And now that I said how i feel about you my friend I need to let you go in order for me to fully heal myself. I won't hold on to you and I won't identify myself with you. You had your time with me and now you need to go. But I will always acknowledge you. You are my friend not and my enemy. I always blamed my past for who I am today and that pain was so deep burried within me that I didn't even realised it was there. Hatred, anger,unworhiness, disappointment, the tears. That was always your doing! Well now I ended that cycle. My past is not me. Its something that I experienced. I accept it. Take all the blessing. And I move on. I am healing and learning to forgive. And I will forgive! Because everyone deserves forgiviness. I feel so free now😊 Thank you for reading. Just something that I wanted to share that i realised this week. Sending love and all the blessings xx",1.5223333333333322,3.902911627272729,2.7886363636363645,91.39628787878787,82.72727272727272,5.303030303030304,21.89393939393939,6.6274283507984215,0.4988484848484851,858,28,175,9,24,276,107,220,0.10400000000000001,0.6890000000000001,0.20600000000000002,0.9689,0,0,2,0,0,0,26.0,0,17,0,0,13,20,0,0,4,0,16,8,0,2,2,36,32,16,0,3,4,0,2,0,2,4,7,1,0,0,13,16,0,1,8,1,1,7,5,5,1,0,7,4,50,16,26,19,2,24,2,1,0,1,28,7,0,0,9,137,63,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027960631962165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10798347019697588,0.0,0.0,0.0,0.0,0.0,0.07394386983703402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387358528896101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743654554170982,0.0,0.0,0.08011806475575338,0.0,0.0,0.11590815656959695,0.0,0.0,0.0,0.0,0.12266670482249124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743346541226044,0.0,0.0,0.0,0.13787613230161394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08130540014980933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24807666680121915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947874940020387,0.0,0.08096925660965956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892360252335586,0.0,0.1798860805968041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.51629060988262,0.0,0.0,0.0,0.2315907659337549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133367171388106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538488214335148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676663492057274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09120314010210992,0.0,0.0,0.4467100867913197,0.0,0.0,0.0,0.0,0.0,0.0,0.07073149876781509,0.0,0.11497901865553672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07154638175688256,0.0,0.0973002218927257,0.0,0.10906402818401242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nussjunge,2019/03/31,"I fell into darkness Hi, maybe you can help me to figure this out. Years ago I had a rigid spiritual routine. A lot of meditation, visualization, concentration work... new age inspired. It burned me out and I fell into nihilism. I crushed myself by not reaching my high staked goals. In the last day I had this dream where a cat ripped an eye out of the falcon, that sat in front of me. After that it was darkness from there. Any idea what happened to me and what I should learn, how I can back to a ln upward path? What happened to me??? ",2.2656603773584933,4.37264424528302,3.460981132075472,89.12883018867926,78.24528301886792,5.749433962264153,22.864150943396226,6.742157984588678,0.534301132075472,414,13,87,4,10,134,72,106,0.102,0.821,0.077,0.3,0,0,0,0,0,0,19.0,0,1,0,2,4,2,0,1,7,0,6,1,1,1,0,16,9,3,0,1,1,0,0,0,0,1,0,0,0,0,9,7,0,1,4,1,0,3,1,1,0,0,4,1,15,1,17,4,1,20,0,0,1,0,3,9,0,1,8,62,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2507504221650008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236378142918895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21751237528570147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243010201248167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5002884671041725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18960424416312674,0.2988715409449619,0.0,0.0,0.0,0.0,0.0,0.3193299181531161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305797785281844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404890606704291,0.0,0.0,0.0,0.0,0.28418460116171473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732011328424541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059353854364088,0.0,0.0,0.0,0.0,0.0,0.18216135553975893 meditation,MattiaTraverso,2019/03/31,"I am not sure I agree with ‘non-reactivity’ ...or perhaps I just don’t fully grasp the concept. Background: I’m a meditation noob. I tried headspace and Calm, then settled with the later and I have been meditating for about a month. From my understanding of the meditation Calm teaches, I am supposed to learn how to detach my self from my feelings (considering them as separate identities) so that I am not so affected by the transient nature of these sensations. ‘Calm’ tells you a story of a man losing his horse and basically shrugging because who knows if that’s good or bad. And what do you know, the next day his horse comes back with three more horses. And the man shrugs again.The next day his son is injured trying to tame one of the horses... etc Now, I get the point. There’s freedom in not being a slave to your feelings, but I can’t help but feel whether this practice will suck the excitement out of life. I *want* to feel ecstatic when something cool happens. And I am fine with feeling sad at times - sadness has its poetic beauty after all. I don’t want to be a grey blob that just responds with “Maybe” no matter what happens. Am I reading this wrong? Is non-reactivity a first step to then be able to *choose* when to react? Am I missing the point? I’d be so glad if you could clear it up for me :) ",2.7275129701686147,4.909827929961093,3.875744163424127,86.34814283398188,77.09338521400778,6.617963683527888,25.494325551232173,7.645422480735847,1.3414644617380032,1026,38,206,15,24,333,155,257,0.11599999999999999,0.703,0.18100000000000002,0.9544,0,0,1,0,0,0,38.0,0,4,1,2,12,16,1,0,17,1,21,2,0,3,3,46,38,22,0,5,12,1,5,0,0,1,2,0,0,3,11,13,0,0,11,1,0,2,7,7,0,3,1,7,26,9,31,31,3,23,0,4,1,0,16,6,1,4,15,142,37,3,0.1543639965429772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11869638502068686,0.12888748932494284,0.09409885953778306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297091469941796,0.0,0.0,0.0,0.1232470905268498,0.0,0.0,0.1991040151108143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215666042510608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39025537385633297,0.0,0.0,0.0,0.0,0.13130193660257222,0.0,0.0,0.0,0.0,0.08064881705470224,0.0,0.0,0.12947319655003875,0.0,0.0,0.0,0.0,0.2730071446960548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346693302936052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696688310655078,0.0,0.0,0.0,0.0,0.0,0.10903185584403087,0.0,0.0,0.0,0.0,0.0,0.17269382735046124,0.0,0.0,0.0,0.0,0.0,0.0,0.15507938245874428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321186932217358,0.0,0.0,0.0,0.0,0.0,0.3283357230896312,0.0,0.0,0.0,0.0,0.0,0.0,0.10460103902915192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29184774317234685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440576963270736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610353139310409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188369460813191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548623991889553,0.0,0.0,0.0,0.13492093684712295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001088774658696,0.0,0.0,0.0,0.0,0.20960604186765736,0.0,0.0,0.1606983643399668,0.0,0.0,0.0,0.0,0.1820957691885806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877279775359974,0.0,0.0 meditation,batture,2019/03/31,"Just tried it for the first time, why does it feel so great? I know pretty much nothing about meditation, all I know is that you have to relax and try to stop thinking but that's pretty much it. Anyway I was feeling pretty stressed out and decided to give it a try for like 10 minutes during my break and damn do I feel light and... free? I alway tought that meditation was something that you had to train in for years before achieving any kind of result, but look like I was wrong. Cannot wait to try it again with actual technique! :)",6.0211635220125785,5.766496839622638,5.994339622641512,83.55238993710694,66.45283018867924,8.576100628930817,28.044025157232703,7.793537801064563,1.5019798742138373,419,11,86,4,6,132,72,106,0.095,0.644,0.261,0.9707,0,0,1,0,0,0,13.0,0,2,0,2,5,9,1,1,2,0,8,0,0,1,1,20,17,7,0,0,3,0,3,2,0,0,0,0,0,0,9,6,0,2,7,1,1,0,1,3,0,1,4,5,9,7,13,13,3,8,0,0,1,0,3,2,1,0,7,55,18,1,0.0,0.0,0.1577637778801358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451998578919488,0.0,0.0,0.10993917810046476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756680263786164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147597677176713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452312439899905,0.0,0.0,0.0,0.0,0.13751396055171036,0.0,0.0,0.0,0.0,0.0,0.1550858224720034,0.0,0.0,0.0,0.1782385586978577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16835141629271907,0.177696030581928,0.0,0.0,0.0,0.0,0.0,0.0,0.15796476692990222,0.0,0.0,0.0,0.13575965487929148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23768785392910574,0.0,0.0,0.0,0.0,0.0,0.0,0.15512395152421685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4934207114871667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445923905125485,0.0,0.0,0.0,0.0,0.0,0.13516094231810372,0.1851891274450028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358975578418107,0.0,0.0,0.09426939150390344,0.0,0.0,0.0,0.0,0.4390454203281649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587942039988624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675760505146768,0.0,0.10410831790120352 meditation,Vickrumb94,2019/03/31,How do you 'just observe the thoughts as they come and go'? Do you just go 'this is a thought'? Isn't that a thought too? I find myself becoming too conscious in my labelling of thoughts and become too involved. I feel like I'm missing something fundamental. ,2.166190476190476,4.935646469387759,2.5256122448979603,91.50093537414969,84.3061224489796,4.899319727891157,32.656462585034014,6.42735559955562,1.8539360544217685,203,12,39,2,6,62,36,49,0.048,0.887,0.066,0.212,0,0,1,0,0,0,5.0,0,2,1,0,6,2,0,0,3,0,4,0,0,1,0,13,14,4,0,0,2,0,1,1,0,0,0,0,0,0,2,3,0,0,7,0,0,3,1,1,0,0,4,1,7,1,3,10,0,4,0,1,0,0,4,1,0,0,1,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5011064547293226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954230633644668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470914647138801,0.16207153373103847,0.0,0.0,0.207349390014564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578638348194133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083418629043296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746508256830921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7204180192041963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shael119,2019/03/31,"The most liberating feeling is releasing the attachment. There is no possibility that we won’t go down the path we are supposed to, be with the people we are supposed to, and learn the things we are supposed to, et cetera. A major relief has been to realize this and trust the process of the journey rather than focusing on the destination. At times I have found myself attached to a certain outcome, which has lead to grief and instability. I’ve found myself happier and more confident in who I am and embracing the current moment. I hope my realization helps someone out there. ",8.109559748427678,8.373600584905663,8.332075471698115,66.79201257861637,62.018867924528294,11.59496855345912,39.36477987421385,11.20814326018867,4.677451572327044,466,23,78,12,6,153,73,106,0.046,0.7440000000000001,0.21,0.955,1,0,0,0,0,0,10.0,4,0,0,1,3,5,0,0,11,0,12,0,0,1,1,21,17,5,1,2,1,0,1,0,0,1,0,0,0,0,5,11,0,0,5,0,0,3,2,1,0,0,3,1,10,4,14,12,4,11,0,1,0,0,6,5,0,2,3,64,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15930542776132708,0.0,0.0,0.0,0.0,0.0,0.0,0.6909011048900349,0.0,0.0,0.0,0.0,0.17905768534477426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111802313254344,0.0,0.0,0.31292886156751554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184251626659548,0.0,0.0,0.0,0.0,0.35518643505195546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26695203909259324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20931399992457825,0.0,0.0,0.0,0.1837158939536552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Smokeydoke30,2019/03/31,"What are your thoughts on depression? I’m new to the sub and also new to meditating. I’m pseudo-Buddhist, a dogmatic Buddhist would say I’m not Buddhist at all but I believe some tenants. One of them is dukka the belief that suffering comes from delusion, hatred and imagination. In my case I believe this to be true and I use meditation to overcome dukka. I realize this may be offensive to most Reddit subs. I’m curious what r/Meditation thinks? Do you think depression can be solved by meditation? Or do you think depression is a mental illness caused by chemical imbalances and should only be treated by a doctor? ",4.11170750988142,6.729161356521742,5.9307509881422975,71.16276679841899,74.56521739130434,9.399209486166008,33.06324110671937,9.800150414767053,4.0544782608695655,496,26,80,15,11,170,75,115,0.23399999999999999,0.696,0.07,-0.9767,0,0,0,0,0,0,13.0,0,3,1,0,1,7,1,0,5,0,13,2,0,2,2,24,23,7,0,2,3,0,0,0,0,3,2,1,1,0,5,5,0,0,7,0,0,1,1,5,0,1,1,1,9,2,13,15,3,6,1,4,0,0,5,3,0,4,2,57,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15324770526806006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318063362248025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19685841997814474,0.0,0.16507363792512697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.495155997085017,0.0,0.0,0.0,0.0,0.1961430422254208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19311956038192815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701579481354983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985451805247966,0.14574445181750165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523931239211968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683693361036697,0.0,0.15213406904160978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16550815737235314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612957623262031,0.0,0.0,0.0 meditation,Vala_h,2019/03/31,"Help me meditate 1 hr Hello! I'm pretty familiar with meditation, been meditating on and off with the headspace app for over three years now. However this year I began to be particularly consistent. I've always meditated for very short periods of time ( maybe 5-15 mins) and I've come to a point where some of the guided meditations are getting in the way of my meditation, because I want to go deeper. Today I attempted my first 45 meditation. And it was interesting to see how restless I can actually get. Do you have any ""advice"" or tips, or even anecdotes? I think it'll help me or any others starting this journey. I would love to read them Thanks ❤️",3.69798701298701,5.835565753968254,5.8280663780663815,73.68006493506495,74.0,9.343722943722943,28.914862914862915,9.800150414767053,3.1169460317460325,519,22,96,15,11,181,95,126,0.017,0.825,0.159,0.9508,1,0,0,0,0,0,16.0,0,1,1,2,4,4,0,1,4,0,9,1,0,1,0,14,21,7,0,2,3,0,0,0,0,2,0,0,0,0,5,6,0,0,1,1,0,3,0,1,0,2,3,1,12,3,16,15,1,21,0,0,1,1,6,7,0,4,10,58,17,1,0.0,0.0,0.20738229885210446,0.0,0.0,0.2076655106514296,0.0,0.0,0.0,0.0,0.0,0.0,0.1768280670592905,0.0,0.0,0.2890326257996643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295461186266494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830613673126215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140363012429033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18076368128771866,0.0,0.0,0.0,0.0,0.22205882776023173,0.0,0.1207761903068727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848863343508471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19180152578101686,0.0,0.0,0.0,0.21349814626054436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089373316338646,0.0,0.0,0.21620239834603525,0.0,0.0,0.0,0.0,0.0,0.0,0.21257078191735398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16934556424150252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041798829305647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19565366954261634,0.0,0.0,0.0,0.13616992430527025,0.0,0.0,0.1239181983606015,0.0,0.20143773409686824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753457062566828,0.12534583433098326,0.16868314427606926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096333169887666,0.0,0.0,0.2737031603335577 meditation,XxnakXx1017,2019/03/31,1 year of meditation today That is all,0.8212499999999991,3.2852086250000028,5.230000000000004,71.81500000000003,87.75,8.200000000000001,20.5,8.841846274778883,2.0501,31,1,6,1,1,12,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,2,0,0,0,0,0,0,0,0,2,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.827167160609934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5619559488149403 meditation,cayenne4,2019/03/31,Does the law of attraction conflict with the teachings of meditation/buddhism? The law of attraction is about using your thoughts to get what you want and to change your circumstances. Buddhism philosophy on the other hand seems to be about accepting your thoughts and letting them go. Are these two concepts conflicting or am I missing something? Can you pair law of attraction with mindfulness and buddhism?,8.712205882352944,11.163510514705882,6.893411764705885,69.86335294117649,61.5,10.734117647058824,43.01176470588235,10.793553405168565,5.4664199999999985,337,20,48,9,5,99,46,68,0.08900000000000001,0.705,0.20600000000000002,0.857,0,0,1,0,0,0,6.0,0,5,1,0,2,5,0,0,4,0,6,1,1,1,0,18,14,4,0,1,1,0,1,0,0,0,0,0,0,0,3,5,0,2,4,0,0,1,0,1,0,1,2,1,7,4,12,10,0,2,0,1,0,0,6,1,0,2,0,37,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258980724007757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695948453185927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160954285122022,0.0,0.17508374304842986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31502327967483296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110637009473877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28045609866698523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23716796353788264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891476288256547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30094042076494304,0.0,0.0,0.2660742700172151,0.0,0.0,0.18170814789269024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jokic03,2019/03/28,"First time meditation expirience. Hello everyone I’m 16 years old and today for first time I tried meditation, this is my experience. My friend suggested me to start meditating and explained basics to me and I he said that for beginning I should meditate for 5-10 minutes. When I sat down, crossed legs, closed eyes and established controlled breathing I entered new galaxy. It was like magic, any bad thought comes I simply remove it. Now this is strange, when I opened my eyes fo r a moment I felt like I don’t know where am I and when I looked at watch I saw I was meditating for 20 minutes and I thought only 7 minutes passed. Meditation is awesome and I regret that I didn’t meditate before.",2.974511278195489,5.620965812030076,4.439812030075191,80.15189849624059,78.84962406015038,7.7097744360902265,28.296992481203013,8.634040054169528,2.5594902255639105,555,25,101,13,14,184,84,133,0.066,0.835,0.1,0.6369,0,0,0,0,0,0,13.0,0,0,0,3,5,5,0,0,1,0,9,4,4,1,0,18,22,10,0,2,0,0,1,2,1,1,0,1,0,0,6,10,0,1,5,0,0,5,2,2,0,2,9,7,21,3,8,12,0,25,0,1,5,0,6,5,0,0,17,59,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564148629570972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788212140694915,0.0,0.0,0.18224107135690906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448664433623266,0.0,0.0,0.2402074617099117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20464656449207647,0.0,0.20949725888268947,0.0,0.0,0.0,0.0,0.20563472788760573,0.0,0.0,0.3643421380294279,0.0,0.0,0.16546555437809832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11770105275459795,0.0,0.0,0.0,0.0,0.0,0.0,0.2092631929356681,0.0,0.0,0.0,0.17984705959457256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206844650012734,0.0,0.0,0.0,0.0,0.0,0.22473313809508672,0.0,0.0,0.1628843053584986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20372267512322614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158911088325205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400507099677979,0.2497659984009396,0.0,0.2030060856191545,0.0,0.0,0.14540591596356545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379170775774012 meditation,Catcatcatastrophe,2019/03/28,"Had a breakthrough and wanted to share with people who'd appreciate I've never been much for meditation. I had an active yoga practice for years but always really struggled with the mental aspect. I love Buddhist philosophy though and really wanted to ""get it"" for myself. I had recently re-read the story of the enlightenment of Siddhartha and I was really taken with the concept of the earth bearing witness. This afternoon I sat underneath a tree in the 'earth witness' pose and really tried to stay with my practice. I felt that there was something within reach. Eventually I felt like a wind blew through my head clearing out everything I wanted to let go of like a pile of dead leaves. I truly experienced that God is Love. It was so beautiful I started crying. I just wanted to tell someone about it ",5.919434889434887,7.744353891891893,6.799164619164617,70.27998771498773,67.51351351351353,9.435872235872237,31.022113022113015,9.800150414767053,3.3606135135135133,648,26,102,15,11,215,93,148,0.084,0.69,0.226,0.9719,0,0,1,0,0,0,12.0,0,0,0,0,5,6,0,1,11,0,10,3,1,0,2,20,23,7,1,4,2,0,2,2,0,0,0,0,0,0,7,9,0,0,3,1,0,1,1,1,0,0,11,3,14,5,23,10,1,11,0,0,0,2,5,4,0,0,7,75,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532273558308205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17864346146942495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616302909324305,0.0,0.0,0.0,0.0,0.0,0.31230417912367603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496843440247345,0.0,0.09242743381993122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690720752497842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220365742136645,0.0,0.16630209536832508,0.0,0.15890742376524514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29356320621876714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389466333283811,0.0,0.0,0.0,0.0,0.0,0.11955312967012738,0.0,0.1254317162721268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274845437682547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626758703664728,0.0,0.4167445354520923,0.0,0.16057934157329615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779744711218253,0.1252019512059552,0.0,0.0,0.1151116674814716,0.17334392376978827,0.0,0.0,0.0,0.17001813110438166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214741382058027,0.0,0.0,0.0,0.0,0.0,0.15978497660063012,0.0,0.0,0.0,0.0,0.0,0.0,0.11041635741981252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836979384030713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472958566485094 meditation,mpascale8,2019/03/28,"Spirit Hack!! May help you This is Spirit Hack. we are a prospective company that sells all natural pre-meditation supplement for people who have trouble meditating, we want to reach everyone who strives to meditate but can't. People who want to learn more about meditation and who want the benefits of meditation but need help. If you have a minute or two to learn more about us, you can visit us here at https://www.spirithack.co.",7.860789473684207,9.330925605263158,7.416947368421052,68.95963157894738,62.68421052631579,11.869473684210524,33.62105263157895,11.602472056035307,4.360782105263158,350,14,58,11,5,110,52,76,0.023,0.746,0.23199999999999998,0.9018,0,0,0,0,0,0,14.0,4,3,0,0,3,2,0,0,3,0,7,0,0,0,1,15,11,5,0,5,4,0,0,0,0,1,0,0,0,0,6,3,0,0,2,0,1,1,1,1,0,1,0,0,7,1,9,10,3,2,2,0,0,0,14,1,0,3,0,42,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24626555293684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454928439418532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910984801022747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573456197309968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517581084020809,0.0,0.6200185309262852,0.0,0.0,0.0,0.4560354452728105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kimi147,2019/03/28,"Frequency Tones That Targets Your Pineal Gland (Third Eye) In Order To Open It | Meditation Music Track [https://www.youtube.com/watch?v=ccvIEBuVJdc](https://www.youtube.com/watch?v=ccvIEBuVJdc) &#x200B; ✓ 10'000hZ ❯❯ Main intent is to Detoxify and heal the pineal gland. This one is called ""cure-all"" Rife frequency. Google about it. :) ✓ 2'675hZ ❯❯ ""The Crystal Resonator"". A subharmonic of the frequency of quartz crystal. ""Extremely effective for charging and clearing quartz crystals .. useful for clearing and balancing of their own energies. Some claim it energize crystals in the brain. Others say that it activates aspects of the auric field. ✓ 963hZ ❯❯ Works on healing/clearing and balancing your solar plexus (Sahasrara) chakra which is associated with: Beyond Any Of Our Known Senses, Spirituality, Universal Life Force, Enlightenment, Cosmic Consciousness, Understanding, Universe. This tone awakens any system to its original, perfect state. It is connected with the Light and all-embracing Spirit, and enables direct experience, the return to Oneness. ✓ 20hZ ❯❯ Stimulation of pineal gland. One of the Schumann Resonance frequencies. ✓ 8D Audio Movement ❯❯ Optimizes your brain as a sound receptor by attempting to synchronize your brain hemispheres by moving the sound in full circle. Please do not write nothing negative if you haven't listened and tried to meditate at least 20 minutes with this audio track. Because the effects are real and this is nothing fake. You can google all about listening to various frequencies in order to heal yourself on various levels. There are many studies where for example 528hz creates beautiful symmetrical crystals when played in water. Please skip this post if you want to write something negative because there is really no need, if you do not believe/do not want to believe in this, keep going your way and please make room for other people. Love <3",8.103517872711421,12.009474635135136,6.591303400174367,64.8129816913688,67.85135135135134,9.630165649520487,36.237576285963385,9.857291076455118,4.8619295117698345,1556,79,193,43,31,463,181,296,0.023,0.812,0.166,0.9918,0,0,1,0,0,0,75.0,1,9,1,6,7,5,0,0,12,0,12,12,4,7,4,42,23,14,0,6,6,0,0,0,0,0,6,7,1,0,17,13,1,1,6,1,0,3,7,1,0,4,0,9,11,4,39,23,8,27,1,0,1,1,18,15,0,4,3,125,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14562562841372426,0.1633143943461402,0.1827973405129195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386168096563855,0.0,0.0,0.15142619132255686,0.0,0.0,0.0,0.0,0.0,0.4501146985193859,0.1372405222614089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147195466938302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07638434008720206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946358979135145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493283587689166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130398332052506,0.0,0.08971506714375352,0.13626357849160536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284915214866378,0.0,0.0996581447991436,0.0,0.0,0.0,0.0,0.0,0.2579266670755837,0.0,0.0,0.0,0.2732249174473844,0.0,0.0,0.0,0.0,0.0,0.0,0.09317813908156636,0.0,0.0,0.4426025041493021,0.0,0.0,0.12872095169141726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529800743485185,0.08610202352764873,0.0,0.0,0.0,0.0,0.0,0.0,0.10688268514484936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034700199415758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09125083590199468,0.0,0.0,0.13991829570794376,0.0,0.11608106598353456,0.0,0.0,0.1585487804131719,0.10668287041198918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978470076216916,0.0,0.0,0.0,0.0,0.1633143943461402,0.0 meditation,axelpall,2019/03/28,"Meditation and acne This might be a weird question. I've been meditating for about two weeks now, and I'm starting to feel little bit more calm, and it's a lot easier for me to ""space"" out of my thoughts and be in the present moment. I've been dealing with a lot of stress and anxiety for a couple of year, so I'm pretty excited for where I am right now. But recently I've gotten a lot of acne, I look like I did when I was a teenager :-) . I'm not doing anything different but meditating every day. I know it sounds weird, but could those two be related? Something with the hormone balance? I'm just curious 😊",2.718,4.175647400000003,4.8610000000000015,82.47550000000003,75.0,8.200000000000001,27.7,8.841846274778883,2.17076,475,19,98,10,10,165,78,125,0.057,0.8190000000000001,0.124,0.7714,1,0,1,0,0,0,17.0,0,0,0,0,7,6,0,1,8,0,11,0,0,0,0,22,21,10,0,1,5,0,1,1,0,1,0,1,0,0,4,8,0,0,4,0,0,0,1,3,0,2,6,3,7,3,15,10,5,16,0,0,1,0,2,6,0,5,11,66,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051878083824446,0.0,0.0,0.0,0.0,0.1511573822088234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20053681506353635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665779581975902,0.2032443327997292,0.0,0.11846184713242648,0.1893715179319048,0.0,0.0,0.0,0.1919120828294096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15476281958955346,0.0,0.0,0.0,0.0,0.0,0.09287682604420944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10094865800487812,0.0,0.0,0.0,0.0,0.0,0.0,0.08973937786570202,0.1841009645943837,0.0,0.0,0.1542494216262327,0.0,0.0,0.4684881172770276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486111611621498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687402486639976,0.0,0.0,0.0,0.0,0.205769616978812,0.0,0.0,0.0,0.0,0.0,0.18136711135862427,0.0,0.0,0.1568662750538071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14140994728342882,0.0,0.0,0.13001342769399454,0.0,0.0,0.0,0.21041093412661352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458256405591675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588677694997879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734129845373856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11828733534288155 meditation,Jaymercs,2019/03/28,Road rage incident sent me into complete distress Short story I I turned right onto a street that a car was speeding down and I felt really bad but the guy passed me up and braked in front me got out the car and started to threaten me and beat me up I'm 18 years old and he said he was gonna come find my house and hurt me. Either way I'm not worried but i can't relax my mind and i have lost all of my progress being at harmony with my mind. My anxiety came back quickly and can't seem to control my emotions.,0.6732923832923845,2.5617187207207266,2.5904995904995936,94.46299754299757,82.51351351351352,5.477805077805079,21.8026208026208,6.574015621080383,0.31823603603603656,402,13,92,4,11,134,76,111,0.191,0.73,0.079,-0.9086,0,0,0,0,0,0,3.0,0,0,0,4,2,6,1,1,4,0,6,0,0,1,1,25,19,10,0,0,4,0,1,0,0,1,0,1,0,1,1,13,0,2,3,1,0,7,3,5,0,0,8,2,17,1,12,9,2,26,0,2,0,0,5,12,0,1,6,55,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14887199331282386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963893217986352,0.16248671996680158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225758295623036,0.0,0.0,0.0,0.16763463927846484,0.20403923014408706,0.0,0.21826561668252087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21890399218432555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868509428234744,0.0,0.17786508716668326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564308337454194,0.0,0.0,0.19268915871184664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245475907978444,0.20832825896039225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21243391919373916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929903593257799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042048012420182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466869573160155,0.0,0.0,0.0,0.0,0.16619127287832305,0.18511354727058013,0.0,0.0,0.0,0.0,0.17716072729567148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774214395240322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116739325913054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446808061247608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763042688361052,0.0,0.0,0.0,0.0,0.12531898790403154 meditation,Guzzzler,2019/03/28,"Do you have any experience with ""Opening The Third Eye""? [What was it like and how did you do it?](https://therenegadepharmacist.com/opening-the-third-eye/)",7.690000000000001,11.859991333333335,4.738333333333333,75.34,73.16666666666666,6.533333333333335,24.66666666666667,7.793537801064563,1.5117666666666674,128,4,20,2,3,35,19,24,0.0,0.8690000000000001,0.131,0.4329,0,0,0,0,0,0,17.0,0,2,0,0,1,1,0,0,1,0,5,1,1,1,0,4,5,2,0,0,0,0,0,1,0,0,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,1,2,1,2,1,1,3,0,1,0,0,1,0,2,1,0,0,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5281293512319913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7596849924612077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794181078921913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,is_reddit_useful,2019/03/28,"Do you see a changing bias in terms of what mental phenomena arise, and how that bias changes? I've very rarely seen this kind of thing discussed, and I'm hoping some people here can relate. It seems generally people talk about emotions, and this may focus on an underlying level, from where thoughts and emotions arise. I see changes in several aspects of my experience. These aspects seem connected, such that changes in one are associated with changes in another. One aspect is feelings associated with perception. These are not emotions or anything one could label via common words. Instead they feel like highly diverse and characteristic essences of what is being perceived. Sometimes they're very subdued and simplified. Other times, in a seemingly better state, they become much more complex, diverse and vivid. These feelings might be the basis of beauty, and they're also associated with love. When I look at art, and especially which art people react to, it seems like art tries to create things which selectively bring up particular kinds of these feelings. Another aspect of changing bias is positive vs. negative emotions, and thoughts associated with those emotions. For example, if there is a problem, will it trigger mental phenomena relating to worry or mental phenomena relating to motivation to do something constructive regarding the problem. In a very bad state even neutral and objectively irrelevant things can trigger seriously negative thoughts and feelings. These things make me think that this changing bias is simply [what Wikipedia calls mood](https://en.wikipedia.org/wiki/Mood_\(psychology\)). It seems that many people confuse mood and emotions. Another aspect which changes is inspiration. When I'm in a better state I get more seemingly spontaneous creative ideas about things to do. In a worse state my thoughts are more constricted along habitual patterns, and such inspiration very rarely arises. Another aspect is positive energy for sharing with others, for example in simple things like saying hi and genuinely smiling. Sometimes this is present and the action is natural, while other times it is a struggle to fake that action. All of this somehow seems to connect with those feelings associated with perception. It's like that is the energy from where all the positive things I described come. Many people seem to believe something like ""your mind just is the way it is and if you're not coping with that you're not trying hard enough"". But in my own experience changes in this bias can make a huge difference in difficulty. Even something as simple as saying hi to someone can seem overwhelmingly difficult and impossible to do right in a bad state and totally natural and virtually effortless in a good state. Furthermore, the lack of inspiration in a bad state can't really be compensated for. These clearly aren't simply variations which my mind cycles through all on its own. I've noticed how spending time in nature tends to make this bias more positive. Even just taking a walk in suburbia can make the bias notably more positive. I've also noticed how wasting lots of time online or spending a lot of time around my mother makes the bias much more negative.",9.379394367728608,10.86951273752311,8.522797107752531,62.29897656844626,59.33271719038817,11.61424377514407,40.68071110144612,11.384434051031349,5.313118038490813,2625,134,368,71,34,821,237,541,0.10800000000000001,0.745,0.147,0.9812,0,0,3,0,0,0,68.0,0,2,2,3,23,28,0,3,23,0,34,1,0,12,5,105,72,36,0,7,12,1,7,5,0,3,0,2,0,0,47,31,0,1,29,3,2,5,8,11,0,3,5,14,14,16,66,60,20,53,0,1,5,1,14,29,0,22,16,259,61,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0788613812374986,0.0,0.0,0.0,0.0,0.2068102329304875,0.0,0.0,0.0,0.0,0.0,0.040575357416688655,0.04389357296594842,0.0,0.0,0.0,0.0,0.12350754477788113,0.0,0.05445557027714968,0.0,0.05555196412603145,0.0,0.0872158492092233,0.0,0.0,0.0,0.0,0.050347832846588406,0.0,0.0,0.0,0.4694412289223758,0.04247350741697354,0.0,0.0,0.0,0.03936752804510472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051515190588752535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332781591286801,0.0,0.050947183073502565,0.0,0.09770017896718028,0.0,0.0,0.0,0.0,0.09646317120682736,0.0,0.0,0.14958622691408738,0.03522484179447772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0257608074448933,0.0,0.0,0.04135626792068247,0.0,0.0,0.0,0.0,0.0,0.0,0.04416927569761011,0.0,0.0,0.0,0.0,0.0,0.0,0.052095421227216616,0.0,0.04897285291552901,0.0,0.0,0.0,0.05566146092077296,0.0,0.0,0.0,0.0,0.0,0.10269104682231496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044424420574515,0.0,0.0,0.0,0.04140535726634567,0.0,0.0,0.08383788484210879,0.04450138031545876,0.0,0.1645636117505615,0.09997886571585092,0.0,0.0,0.0,0.0,0.1490692005703221,0.052306803131238463,0.09957177713071202,0.0,0.0,0.0,0.07249245380415903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227240939291228,0.0,0.0,0.10023484497502527,0.0,0.0,0.0,0.0,0.0,0.0,0.17091589619934125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943600418575178,0.0,0.0,0.0,0.0,0.0,0.0,0.03158724709649452,0.0,0.0,0.0,0.0,0.042107802370774834,0.0,0.07842161305124383,0.0,0.0,0.07858239217190763,0.4039841495444553,0.0,0.055702734805761,0.0,0.0,0.0,0.0,0.0,0.04177755570545698,0.11387652530341252,0.0975315215222598,0.0,0.0,0.0,0.0,0.0,0.0,0.05154625206785147,0.0,0.0,0.0,0.0,0.0,0.0370726341494042,0.03963099891161921,0.0,0.0,0.0,0.0,0.22930108063806875,0.031593854972533364,0.0,0.15657660644139962,0.14375617844530658,0.0,0.0,0.0,0.0,0.06695226391450386,0.0,0.0,0.0,0.0,0.0,0.0,0.16273334487902508,0.0,0.03913750282053132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05007352560419784,0.050247918660398634,0.0,0.0,0.0,0.0 meditation,TraximusW,2019/03/28,How do you meditate when your sick? I have a headache and stomach pains. Do you have any tips on how to handle mediation while sick,1.7433333333333323,4.30468307692308,2.7669230769230784,90.66141025641028,83.61538461538461,6.5435897435897425,24.051282051282055,7.793537801064563,1.2909897435897433,104,4,22,2,3,33,21,26,0.309,0.691,0.0,-0.8555,0,0,0,0,0,0,2.0,0,3,0,0,3,1,0,0,1,0,4,4,1,2,0,3,4,5,0,0,0,0,0,0,0,0,3,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,4,0,2,4,0,3,0,0,0,0,3,1,0,0,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5385081903068737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8426202756713228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Quasantt9,2019/03/28,"Heavy breathing and an intense heartbeat during meditation Hello, I mediate using the headspace regimen which has breathing monitoring at the end but I find myself getting stressed, starting to breathe faster and deeper, my heart also starts to pound faster, this happens when I try to go deeper into the meditation and it's especially noticeable at the breath monitoring stage. I try not to control and manipulate the breathing and keep my focus as light as possible, the effort as light as possible but I often end up getting an increased heart beat which prevents me from going deeper because at some point I feel like this breathing is going to hurt my lungs. I feel more focused mediating but I lost the ability to do it fully and reap the long term benefits therefore. &#x200B; I would be thankful for your help.",7.518482758620692,9.24655922758621,7.398793103448278,67.84301724137933,63.620689655172406,9.662068965517244,38.63793103448275,9.888512548439397,4.338296551724138,668,35,98,14,10,213,91,145,0.066,0.764,0.17,0.9397,0,0,0,0,0,0,13.0,0,1,0,4,3,6,0,1,10,0,5,9,9,4,0,23,19,15,0,1,4,0,2,1,0,1,0,0,0,0,6,7,0,3,3,0,0,4,1,3,0,0,1,4,15,3,17,16,4,20,0,2,0,0,3,6,0,2,10,68,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424165869357552,0.0,0.16833293247953704,0.1887798955160728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947062600808414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17424990329157258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27520640850106903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571097763179315,0.11098950343222544,0.0,0.0,0.14199659437346304,0.0,0.0,0.0,0.0,0.0,0.1623387973183246,0.0,0.264884693081562,0.0,0.0,0.0,0.0,0.0,0.13738469188954858,0.0,0.0,0.0,0.0,0.0,0.0,0.36820565278646905,0.10413480373065613,0.0,0.0,0.0,0.0,0.0,0.16631652538087144,0.0,0.0,0.0,0.0,0.1380914651710816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590124568145595,0.0,0.0,0.13748906835094565,0.0,0.0,0.16959423310910862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687884931270872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468657983989105,0.35029102364158743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21992978672212665,0.0,0.0,0.0,0.1779648175086421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303498638099854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21095903194940865,0.0,0.0,0.0,0.0,0.1341815067526772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036357326728134,0.0,0.1887798955160728,0.0 meditation,swapsidz,2019/03/28,"How many of you have had ""it's just a voice in my head"" incident? I just had it. The voice that had been running for past 6-7 years. The voice always kept saying "" What are you doing with your life?"" ""When I am going to do this/that?"" and whatnot..basically forcing me to engage in self-destructive habits. Finding the negative voice in my head, which is basically sapping the fun and energy of my life. I finally felt that voice and knowing that voice is just playing it's game, and not participating in it feels kind of cool, don't exactly know how to explain. I feel better though.",3.027368421052632,5.020069280701755,4.382315789473683,83.94821052631579,75.49122807017544,7.717894736842108,25.43508771929825,8.548686976883017,1.7687992982456138,454,16,91,9,10,150,73,114,0.033,0.835,0.132,0.8536,0,0,0,0,0,0,23.0,0,3,0,1,7,6,0,0,5,1,12,4,2,2,1,20,20,8,0,0,4,0,3,0,0,0,2,7,0,0,9,5,0,1,7,2,0,2,3,0,0,0,6,11,11,6,12,14,0,10,0,0,0,0,6,4,0,0,4,62,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893119350109291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20121983516951672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300783339740308,0.0,0.21845149747805725,0.24923317987551916,0.20794593836936065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930285712265271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669950882632714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369233998444645,0.2500742116189557,0.0,0.0,0.0,0.0,0.0,0.32140323264230464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306659977765975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21719022153123946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18093023452703053,0.0,0.0,0.0,0.0,0.2373493052390268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235337837031064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465131519081151 meditation,piercinggun,2019/03/28,"Falling asleep while meditating Hi, I know when you are meditating you are not supposed to fall asleep... But lately the only time I have to meditate is before bed, I'm new to this so I'm starting with guided meditations from YouTube... The thing is, I've been trying it for a couple of days and I feel different, is there any chance that the meditation is helping me in my sleep or is that just placebo effect? I've heard it doesn't help at all but some people told me it does..",3.017500000000002,4.763005750000001,4.4545833333333364,84.49875,74.83333333333334,7.300000000000002,24.5,8.07648339933343,1.3392125,376,12,77,6,8,125,70,96,0.033,0.932,0.035,0.0441,1,0,0,0,0,0,13.0,0,2,0,1,4,0,0,0,4,0,10,3,3,1,1,12,17,7,0,0,5,0,1,0,0,0,0,1,1,0,7,2,0,0,3,0,0,2,2,0,0,0,3,2,8,0,9,14,2,11,0,0,0,0,7,2,0,2,7,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820000091901407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22773646098636105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961314613130694,0.0,0.17260151571231233,0.0,0.0,0.0,0.0,0.2796201239613782,0.0,0.0,0.234207945861812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532357748785473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587782889668498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470844141176352,0.0,0.3019023309659276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25848217537970825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20354739453829448,0.0,0.0,0.0,0.0,0.0,0.1855434233515747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267826857714521,0.0,0.0,0.0,0.0,0.0,0.18943242255754053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17780385568860496,0.0,0.0,0.0,0.1560592903867349,0.0,0.0,0.2557353510020161,0.0,0.18170563013850066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ixikei,2019/03/28,Guided meditations on emptiness? Can anyone recommend a good guided meditation or 3 on experiencing and embracing emptiness?,10.545000000000002,15.21085127777778,12.175555555555556,23.80000000000004,64.0,14.711111111111116,47.88888888888889,12.161744961471696,9.595355555555557,105,7,8,5,2,37,15,18,0.261,0.509,0.22899999999999998,-0.1926,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,2,1,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,1,2,1,0,2,0,0,0,0,0,2,0,1,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6403264135926795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7681029124118309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lukap295,2019/03/28,"Can't focus Lately I 've been mad at my coach and thoughts of me arguing with him keep coming and I can't focus on the breath properly. Does this still count as meditating? I meditate 15 min a day and at least 12 min are thoughts about me vs coach. ",1.432500000000001,3.4037064807692365,3.216000000000001,90.529,80.34615384615384,7.236923076923077,21.93846153846154,8.238735603445708,1.0819569230769233,195,6,44,4,5,65,40,52,0.124,0.8759999999999999,0.0,-0.7351,0,0,0,0,0,0,3.0,0,0,0,0,2,2,2,0,2,0,4,1,1,0,0,9,8,4,0,0,1,0,0,0,0,0,0,0,0,0,1,5,0,1,2,2,0,1,2,2,0,0,3,0,7,0,7,5,1,9,0,0,0,0,2,3,0,0,5,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32226033910255397,0.0,0.0,0.0,0.0,0.0,0.0,0.24126827874852516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273838455827434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33252378413298483,0.0,0.0,0.0,0.0,0.4220093632533553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987625970240196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5939988637148443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PiddlesFTW,2019/03/28,"“Looking for who is looking”? I don’t get it. I have been using the Waking Up app for months now and in general I love it. I find it very helpful but I get stuck everytime there is a session about “looking for who is looking”. I just doesn’t compute for me. Its like some one telling me “Turn left and go though the door” except there is no door after the left turn. That’s the best way to explain it. There is nothing to get a foot hold on. Nothing. Part of me thinks its a trick. Because how can there be “someone” looking from the center of their consciousness when there is no center to consciousness? Does anyone have any pointers for how I should be approaching this? Is it just incompatible with how I think, because it sure feels like it is.",2.0569144144144147,4.362330682432436,2.9282702702702714,91.64195495495495,80.01351351351352,5.568288288288289,24.73153153153153,6.742157984588678,0.8357877477477484,583,22,120,6,15,184,84,148,0.061,0.8059999999999999,0.133,0.9191,0,0,0,0,0,0,14.0,0,0,1,1,14,6,1,0,8,0,17,3,2,4,1,23,35,8,0,1,4,0,1,2,0,1,0,0,2,0,13,3,0,1,7,0,0,2,4,1,0,1,2,6,12,5,18,30,3,14,0,0,5,1,7,7,0,1,6,90,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09524754449081216,0.0,0.0,0.0,0.0,0.09793520497414042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076203301777085,0.0,0.0,0.0,0.14698732533299194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256994844582192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0708199880032124,0.1000609317353549,0.0,0.0,0.1280149121933149,0.0,0.0,0.0,0.0,0.0,0.2195311828706519,0.0,0.07960094835562342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09388117943721153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30435740396992045,0.0,0.0,0.13685527239786627,0.0,0.0,0.0,0.5880876131508007,0.0,0.0,0.0,0.12641219523013636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179683473701517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687881741464642,0.0,0.0,0.0,0.09491021553357501,0.0,0.0,0.0,0.0,0.15167442314780435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11867480268340262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320075834430622,0.0,0.0,0.0,0.12242110895842527,0.0,0.0,0.0,0.0,0.17949324423418522,0.13761104408860586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046963327760409,0.0,0.0,0.0,0.12096933648798006,0.0,0.11556652410259265,0.0,0.11117537506247607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,etchasketch4u,2019/03/28,"How to clear your mind from political outrage? I catch myself looking at ""outrage porn"" all the time. Reading Fox News as a liberal and trying to understand the other side, so I can at least believe that there is some good in them. But I see none...they just defunded the Special Olympics...its hard to be positive. I believe being informed it's important and that the President and his followers are trying (and succeeding) to steal the hope from the 99%. So, its not easy to ""just let it go"" and have a clear mind for meditation. &#x200B; How do you find peace in a country that is being so fueled by chaos?",4.382289272030654,6.0819839913793095,5.203908045977013,80.70967432950194,71.15517241379311,8.603831417624523,30.992337164750968,9.150863307647796,2.787263601532567,477,21,89,10,9,155,80,116,0.134,0.693,0.17300000000000001,0.6281,1,0,0,0,0,0,26.0,0,2,1,1,8,7,2,0,9,0,10,1,0,2,3,22,16,12,0,1,4,0,1,0,0,0,0,0,0,0,7,5,0,0,3,1,0,3,1,3,0,0,0,3,9,4,14,12,3,9,0,0,2,1,5,5,0,2,1,67,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230951650800435,0.25019395393157146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639629922086476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881910639583414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701907931254313,0.1727011646926721,0.0,0.0,0.0,0.0,0.0,0.0,0.18444810762999636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20450754292084133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21054915497991072,0.0,0.0,0.0,0.0,0.0,0.17290615870195494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158054569617792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205958120764641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407755504502025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120063345642734,0.0,0.0,0.0,0.0,0.2795884285067077,0.0,0.0,0.2143516606156684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25019395393157146,0.0 meditation,islandmonkeee,2019/03/28,"Need some advice regarding some strong emotions So basically for the past 9 months now I've bumped into a lot of strong (and unpleasant) emotions that 'prevent' myself from applying appropriate attention to the body/feelings/mind etc properly. In meditation and when appropriate attention is applied to the body and feelings, I frequently experience a high level of tension that may surface in any given place within the body. It is not unusual for this tension to present itself in the form of some heavy shaking stemming from tension in the diaphragm, as well as sudden upper body convulsions. I have had sessions of meditation where these sensations have been present for the whole 40 minutes of meditation(!). More recently, letting this theme of feelings through often results in myself 'automatically' saying 'I need help, I need help, I need help' in a rather rushed way, before my arms start to involuntarily shake, and then my eyes squeeze shut and my mouth opens wide as if I were about to make a loud shriek (I don't actually scream). The next manifestation is that I start to wail, before the tension increases and then manifests in an anger-like way in certain cases. Otherwise I will continue to shake heavily, whole body, and my diaphragm will tense to an extent that when I relax myself I end breathing very heavily because I have reduced my ability to breathe (I've never been able to let everything out because of this). I've been practicing meditation and by extension mindfulness (as a Buddhist) since February 2016. This set of sensations has an interesting parallel to something in my first year of practice, where the upper body would convulse in response to some arising of a sense object, or a particular insight into a particular situation. Another interesting thing is how the mind auto-avoids these feelings, at least, that's what I believe is happening. I have always had a huge tendency to mind wander (doesn't everybody?). When I actively pay attention to the sensations in the body, instead of mind wandering, there is a small amount of tension that can be found in the forehead. Considering the intensity of these emotions, it is understandable that the mind 'auto-escapes' them, and that this has been the default method for as long as I can remember. It's worthy to note that these are emotions that I have 'dug up', and what I have described above is not my default state. My issue with these sensations is how can I apply the 'just observe them and they will leave of their own accord' maxim? It feels like they are never going to leave me. Do I need a change of mindset -- i.e. these emotions are here to stay and so be it (despite the fact that they 'ruin' my mindfulness), do I need to work on taming them somehow to get an 'insight' into them (if I can get any)? My head is kind of spinning around in confusion as to how to 'deal with' or 'sort out' these emotions and sensations. I know that 'dealing' with them or 'sorting them out' is not exactly the standard advice given with sati, but their intensity and persistence really does eat into a black whole where no wisdom can be found on this!",10.27820194015576,8.900508284191833,9.76903197158082,63.5913372728515,58.52042628774423,13.06651181855445,42.96823336521384,11.95083700844419,5.276979560049186,2496,120,407,62,26,807,261,563,0.043,0.899,0.057999999999999996,0.9009999999999999,0,1,2,0,0,0,67.0,0,0,11,5,22,21,0,9,36,0,48,14,13,5,5,88,71,37,0,10,11,0,5,1,0,5,0,3,0,0,34,27,1,1,14,1,1,6,8,11,1,1,11,10,48,10,83,50,16,74,0,1,2,0,17,40,0,16,24,311,82,3,0.06302363980304404,0.0,0.06150198117843252,0.0,0.0,0.12317194281467665,0.0,0.0,0.0,0.0,0.0,0.0,0.052440717034653146,0.0,0.0,0.08571647247753274,0.06608578146587572,0.0,0.0,0.0,0.0,0.0,0.0,0.05610440121227709,0.0,0.0,0.0,0.0,0.0,0.0768372517193198,0.0,0.10725695112396512,0.07100606017821244,0.0,0.0,0.0,0.4200303369516888,0.0,0.0,0.0,0.0,0.0,0.0,0.06667065427520323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994921055640246,0.0,0.0,0.0,0.0,0.0,0.0,0.05515241190045777,0.0,0.0,0.0,0.0,0.06448891738743945,0.0,0.4253586721704983,0.055820238458144815,0.0,0.07028801792719891,0.0,0.0,0.0,0.0,0.05664158366722224,0.06164921301570645,0.0,0.0,0.1274665837316599,0.04502410086801333,0.0,0.0,0.0,0.05360787582082795,0.0,0.13820433612077626,0.0,0.0,0.06585450118456901,0.0,0.03581778688041913,0.0,0.0,0.0,0.0,0.0,0.05573159653906508,0.0,0.0,0.0,0.06468043675844656,0.0,0.0,0.0,0.1267302518360088,0.06658793568985058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06578030589870572,0.0,0.0,0.0,0.06562942251588247,0.034636144225181936,0.0,0.0,0.13346586931243226,0.0,0.12889188336169774,0.0,0.030790166960757002,0.0,0.0,0.05577393798740804,0.0,0.0,0.0,0.053580444813860935,0.0,0.0,0.04206876895511531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454513712663922,0.0,0.05030486801019328,0.0,0.0,0.2803873820659012,0.09721543260051924,0.0,0.06702635591814221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06016319546549366,0.0,0.0,0.06584628969622645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040374557470358605,0.0,0.062228241076948125,0.0,0.0713934981725163,0.0,0.0,0.050118927955058325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052133806113401605,0.07084121172561664,0.0,0.0,0.0,0.04851867697684042,0.0,0.0,0.08921691326697685,0.06717481446794231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041870105859745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06560983168300308,0.0,0.0,0.0,0.05200110320702053,0.0,0.10005046353338123,0.0,0.0,0.056665821017801425,0.0,0.0,0.211090929408502,0.0,0.0,0.0,0.0458819603845434,0.0,0.0,0.04477018547951909,0.0,0.0,0.040585157721963264 meditation,WekiTheDragon13,2019/03/28,"Candlelight | A Mindful Meditation As some of you may be aware, I started posting short ""meditation stories"" on my masculinity, stoic lifestyle blog. They're stories where the main there is mindfulness and meditation in everyday life, they concentrate on small moments in my everyday life and aim to bring the reader to a calm and mindful state of being, the latest one is about me meditating on the wisdom of candlelight, I hope you enjoy! [https://thewolfwithkeyboard.wordpress.com/2019/03/27/candlelight-a-mindful-meditation/](https://thewolfwithkeyboard.wordpress.com/2019/03/27/candlelight-a-mindful-meditation/)",18.373846153846152,22.255409205128213,13.337589743589744,27.22407692307695,40.282051282051285,12.393846153846154,41.24102564102565,11.979248473330829,5.855884102564103,530,20,52,12,5,151,54,78,0.0,0.8490000000000001,0.151,0.902,0,0,0,0,0,0,40.0,0,2,1,0,3,4,0,0,6,0,5,2,0,0,0,9,8,4,0,1,0,0,0,0,0,1,2,0,0,0,0,3,0,0,0,1,0,1,0,0,0,1,0,0,8,4,12,5,2,16,0,0,0,0,3,8,0,3,5,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651174407182175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377075020966844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8085565721337133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808757572717702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255641028257369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889313789504924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Treebeard5555,2019/03/28,"words carry energy, what does this actually mean? I suffer with OCD, there are some words which repeatedly enter my mind which would be considered ""negative words"". My therapist suggested singing this words almost in a nursery rhyme to make light of them and so they have less impact on me. It was my understanding that words are nothing more than sounds. While it is true that we experience emotional reactions to certain words I believe it's due to have we perceive and judge those words as either ""good"" or ""bad"" ""positive or negative"". I unhelpfully got stuck down a googling rabbit hole. I came across a lot of website's particularly in the new age and law of attraction movements that say ""words are energy"". They carry energy, send out vibrations into the universe and leave energetic imprints on bodies. As words carry energy and energy interacts with matter. Energy (from words) can affect matter. This set my anxiety off. It made me worry that I couldn't carry out the exercises my therapist told me too as it meant I would be saying ""negative"" words in my head. And I started to worry saying negative words in my head would alter my physical appearance and make me less attractive. Surely words on their own don't have energy in them or have a vibratory rate. If you said to a dog in a loving tone ""I hate you"" the dog would probably respond positively. surely the ""energy"" comes from the tone and the delivery rather than the words themselves which are just symbols? &#x200B; I'm worried that if I intentionally say negative words in my head I will create and absorb this negative energy in my body and it could alter my appearance and make me look undesirable to others What are people's views on this?",6.154824549140217,8.007194987138266,6.985085977911368,69.06670487907174,66.97427652733118,11.067859639312179,30.241996365161466,11.030560184262038,3.9368315671746137,1375,52,224,44,23,456,159,311,0.11,0.743,0.14800000000000002,0.8003,0,0,0,0,0,0,42.0,2,2,5,0,5,11,1,0,14,0,22,7,5,6,4,72,42,21,0,9,8,0,0,0,0,5,1,6,0,0,23,20,0,0,4,2,0,7,8,3,0,0,8,9,35,8,36,25,7,32,0,1,2,1,20,18,0,10,6,165,58,0,0.0,0.0,0.10594837195357668,0.0,0.0,0.0,0.0,0.0,0.10871687797036136,0.0,0.0,0.0,0.0,0.1176352313863432,0.13192407666766254,0.0,0.0,0.0830555281301322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09065116977790276,0.0,0.0,0.0,0.12232088024763428,0.0,0.0,0.0,0.24119293676103254,0.0,0.0,0.0,0.12417482067600565,0.0,0.0,0.0,0.09352318853500413,0.0,0.0,0.0,0.08668407606121213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501008159743148,0.0,0.0,0.0,0.0,0.0,0.0,0.1221263064736392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10620200562780988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910631185665742,0.08683311213756177,0.0,0.0,0.0,0.0,0.0,0.0,0.10719010768840896,0.33427152298990426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495964271456514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09117120928967952,0.0,0.0,0.09230208178346863,0.09798839875529944,0.10273128118074447,0.21741336598350047,0.0,0.0,0.11826423843081856,0.0,0.0,0.0,0.0,0.10962445359103502,0.0,0.0,0.0,0.0,0.0,0.0,0.10485729885867197,0.0,0.0,0.0,0.10417556130966414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07526856412848222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705650623134885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327465287774744,0.34535595238737743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768461969049089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465132658432816,0.0,0.0,0.0,0.0,0.0,0.0,0.2521155939835768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10374300699595126,0.0,0.0,0.0,0.0,0.1130248931460444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307734204561326,0.0,0.3084992172758229,0.0,0.13192407666766254,0.0 meditation,brperkins2b1,2019/03/28,"Good easy alternative health tips. Please add more. Healing binaural beats. Healing meditations. Program your mind, body, spirit. I am affirmations. Gratitude. Positive energy everyday. Healing only-binaural beats, Epsom salt bath, yoga class, meditation, fasting, float spa, gym, hiking, camping, heal all weekend. Himalayan salt lamp. Deep breathing. Ice baths. Cold showers. Cold, no heat. Gratitude. Intermittent fasting. Water Fasting. Natural remedies. Wim Hof method. Mushroom powder. CBD oil. Superfood powder.",7.223446969696969,8.886116874999997,6.500252525252527,54.28818181818184,123.30555555555556,9.086868686868687,40.77272727272727,7.686295010490155,6.663449999999999,413,27,36,14,22,127,62,72,0.025,0.691,0.28300000000000003,0.9657,1,0,1,0,0,0,35.0,0,1,0,2,0,1,0,0,0,0,1,8,2,0,1,3,1,0,0,0,0,0,0,0,0,0,5,0,3,0,0,1,1,0,0,6,0,0,1,0,0,0,0,5,2,1,0,1,2,6,1,0,0,0,1,1,0,0,5,6,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4828695038465378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646176664329602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620808922352406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389374434077791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4771856760064238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,allensaakyan,2019/03/28,"Rak Razam - Galactivism, Spiritual Awakening, & Psychedelic Renaissance Rak Razam is a world leading experiential journalist, shaman, and synthesizer of our purpose on spaceship earth. [https://www.youtube.com/watch?v=CdXObB\_6JeM](https://www.youtube.com/watch?v=CdXObB_6JeM)",27.1048717948718,35.96541923076924,14.566923076923079,6.061410256410284,29.76923076923077,15.774358974358973,54.82051282051282,12.45797560212912,10.753297435897435,244,12,14,8,3,59,24,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,29.0,1,0,0,1,0,0,0,0,1,0,1,0,0,1,0,2,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,1,0,2,1,0,3,0,0,0,0,1,2,0,0,0,6,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,horse126,2019/03/28,"Is this how normal ppl feel like? Sometimes when I'm doing nothing and just sitting down, I would ignore or forget my entire life story for while, and just observe existence around me. It's very lonely at that moment, just observing my body and existence, and having that dark lonely feeling... Like what's the point of all this existence ? What is existence ? Why do I have a body? Why do I have a consciousness? What would it be like if I don't have consciousness ? My recent breakup was meaningless and everything i ever did in my life was meaningless. and i also observe my goals like finding love or living in a mansion would feel meaningless too. I'm asking if this is how people feel like because I have always been weird. I have Asperger's , Add/adhd, and people always complain about how I look like I'm daydreaming or stoned, things don't click fast to me too,I always get the wrong picture of situations. At the same time, it sounds like depression or a meditation too",5.467384615384617,6.815464037837843,5.969729729729733,77.60914760914764,68.08108108108108,9.151767151767153,29.365904365904363,9.466822959209583,2.7193575883575885,777,28,137,16,13,251,98,185,0.157,0.732,0.111,-0.8379,0,4,0,0,0,0,24.0,0,0,0,1,13,15,0,0,7,0,22,5,2,3,2,36,33,19,0,6,9,0,4,7,0,3,2,1,0,0,12,8,0,1,7,0,0,0,2,7,0,0,4,7,16,8,11,25,2,15,0,3,2,1,3,7,0,6,14,95,28,1,0.0,0.0,0.0,0.0,0.15286591058994875,0.0,0.0,0.0,0.0,0.0,0.0,0.10171928496064024,0.31751393730455685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323217489731052,0.11891189609322232,0.0,0.0,0.0,0.0,0.0775380267618542,0.0,0.0,0.0,0.0,0.0,0.0,0.2825740794436542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955447126023682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505684426004588,0.0,0.0,0.11431633828513413,0.0,0.0,0.0,0.2572582220075028,0.2726083918866649,0.0,0.0,0.11625562793022833,0.0,0.0,0.0,0.0,0.0,0.06645511078259678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179685811238436,0.4349937342809452,0.0,0.11231715991372752,0.0,0.10681332912464526,0.0,0.0,0.0,0.11480013447437702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462591876752604,0.12204882005632693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763645777133533,0.0,0.0,0.0,0.1202421486914937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125591556543252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14297460275357354,0.0,0.0,0.0,0.0,0.12580094939613107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450394349172895,0.0,0.0,0.0,0.07416951339511997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495073266911464,0.0,0.0,0.0,0.0,0.0,0.0,0.2295507683418893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710710049228339,0.13906980141068706,0.0,0.0 meditation,insidemymind108,2019/03/28,"Omlove vs Back Jack meditation chairs Hi there, &#x200B; I'm looking to get a meditation chair and I was wondering if anyone had had the chance to compare the Omlove meditation chair with the back jack meditation chair. &#x200B; The Back Jack is almost twice the price than the back jack, but I have no way of telling size or comfort differences. The Back Jack looks to be of a better quality but I would really like some input if anyone has tried either. The Back Jack is quite a lot of money for me, but if it makes a big difference to my practise then I feel it'd be worth the investment, if it's no difference then I could really do with saving the money and going for Omlove. &#x200B; Thanks! ",6.649944444444442,6.9670320962962995,6.7245833333333325,76.90687500000004,65.07407407407408,10.305555555555557,30.208333333333336,10.125756701596842,2.8282777777777786,563,18,106,12,8,180,75,135,0.04,0.825,0.135,0.9214,0,0,0,0,0,0,21.0,0,0,0,2,7,5,0,0,14,0,13,0,0,1,0,23,22,12,0,6,10,0,1,1,0,1,0,0,0,0,3,4,0,0,2,0,5,1,2,0,0,1,3,3,7,5,12,14,3,11,0,0,2,0,2,1,0,9,9,73,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10869802782244403,0.0,0.0,0.0,0.0,0.35284450472221024,0.3957036080445908,0.0,0.0,0.0,0.0,0.0,0.1518026007560831,0.0,0.0,0.0,0.0,0.0,0.0,0.5008135652215149,0.0,0.0,0.0,0.0,0.0,0.0,0.09600443351882673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08666904612578412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34023770231646583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054886587347424944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05671335538570925,0.0,0.06169196759339478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05303247765362793,0.0,0.0,0.0,0.18231080268285804,0.0,0.0,0.09228607775606114,0.0,0.0,0.07245855640767654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545722441876778,0.0,0.0,0.1390809487685394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487825512919386,0.099939067545377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07369892316814339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08616263722005338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11771880067053013,0.0,0.0,0.0,0.07711143184177786,0.0,0.3957036080445908,0.0 meditation,nikitadoe,2019/03/28,"Theta state and shamanic journey Hi, I've decided to learn about meditation because I'm trying to do a shamanic journey for 6 months with no success. It seems that theta state is the point to reach to achieve this, and so here I am! I'm following this kind of visualization: https://www.deepermeditation.net/blog/how-to-reach-theta-state-of-mind/ actually, I am feeling 2 steps 1. the light meditation state (after 5/10 minutes) where I need to focus back each time my mind think about something else 2. a deeper meditation where I'm not connected to my body (after 20/30mn) it doesn't seem to be theta state in the way I understand it, I never reach my intuition even if I set an intention or a question, it's just a fuzzy state My question is for those who are interesting by shamanic journey do you think it's a good way to start and finally achieve a journey? or meditation won't help me at all? thanks",5.868517482517482,8.024505054545457,5.9515151515151565,74.99958041958044,68.15151515151516,8.713286713286713,32.086247086247084,9.265573868473778,2.945275058275058,734,32,130,15,13,232,100,165,0.028999999999999998,0.8640000000000001,0.107,0.8777,0,0,1,0,0,0,32.0,0,1,0,3,9,5,0,0,10,0,10,1,1,1,2,25,23,7,0,2,5,0,1,0,0,1,0,0,0,0,10,5,0,0,10,0,0,6,5,0,0,0,0,2,12,5,19,21,2,27,0,0,0,0,6,5,0,7,8,79,22,4,0.0,0.0,0.1751204103131173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798841297217035,0.0,0.10939298857203496,0.0,0.0,0.0,0.0,0.0,0.0,0.1993320202632518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991009902471578,0.0,0.0,0.0,0.0,0.11852712823328795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09073691617973223,0.0,0.0,0.1965821793035553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051680732534534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028367908029385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687286457081892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623930965475351,0.0,0.14323781052083462,0.0,0.0,0.1330622538579844,0.13840534987302358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964125277632938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020572468584294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267348576257057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815181978257113,0.0,0.0,0.1270178794147667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521637130662142,0.0,0.0,0.0,0.2299726943778457,0.0,0.0,0.10464058823866478,0.0,0.0,0.0,0.0,0.12183692477936668,0.0,0.0,0.1868170817386812,0.0,0.0,0.0,0.0,0.0,0.2848831515711808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Melete777,2019/03/28,Heart Rate Variability training through meditation? Is anyone doing this with their practice? ,10.44230769230769,15.378709000000004,7.821923076923079,50.56057692307695,74.38461538461539,8.753846153846155,44.96153846153846,8.841846274778883,6.416415384615385,79,5,7,2,2,23,13,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,1,0,0,0,0,0,0,0,2,1,1,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,2,0,0,0,0,0,0,1,0,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081868211484353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8612468605522159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,audreykelly1,2019/03/28,"Mindfulness for Students - 10 easy steps >""**Open the window of your mind. Allow the fresh air, new lights and new truths to enter."" -- Amit Ray** I know many students are searching for healthy practices that relieve stress, strain, anxiety and help them relax. Mindfulness meditation is the easiest way to do that. To come out of the “fight – flight – freeze” mode, mindfulness is the proven way. Here is the ten easy steps for mindfulness. [https://www.youtube.com/watch?time\_continue=5&v=nZF0kmCaZWI](https://www.youtube.com/watch?time_continue=5&v=nZF0kmCaZWI) &#x200B;",12.081782296650715,17.439559881578948,5.58086124401914,67.35648325358855,68.60526315789474,6.974162679425838,27.961722488038287,8.00094639256281,2.5520421052631583,485,16,58,8,11,119,54,76,0.085,0.627,0.287,0.9563,0,0,0,0,1,0,52.0,0,1,1,0,1,6,1,2,6,0,5,0,0,1,1,12,7,2,0,0,0,0,1,0,0,0,0,0,1,0,2,4,0,0,1,1,0,4,0,3,0,1,0,2,3,3,9,7,0,10,0,0,0,0,4,2,0,0,2,29,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596129806918902,0.17181365760260695,0.0,0.0,0.1081688379605095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218015808694002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477588417867472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07770846690329833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335505398894413,0.0,0.0,0.0,0.0,0.0,0.0,0.7138567428298639,0.0,0.0,0.0,0.0,0.0,0.0,0.2731255203494508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197056438214286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824501241326003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446979327712888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17181365760260695,0.0 meditation,ambujvats,2019/03/28,Bored of meditating with headspace. I've been using Headspace for the last 18 months. It really helped me a lot to coupe with my troubles. But now I am getting bored. Though they have introduced a lot of other pack but I am getting bored even if try a new pack. Could you share any other techniques that I can try?,1.8385714285714272,4.378100645161293,2.328801843317972,94.14177419354841,82.87096774193549,5.478341013824887,21.76036866359447,6.868970318607317,0.4731723502304148,248,8,52,3,7,76,45,62,0.128,0.826,0.046,-0.4497,0,0,0,0,0,0,6.0,0,1,1,0,3,5,0,0,4,0,6,0,0,1,0,9,9,4,0,2,3,0,0,0,0,0,0,0,0,0,4,2,0,0,0,0,0,0,0,4,0,0,1,0,7,1,6,7,2,4,0,0,0,0,4,0,0,3,4,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19494758066659132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288851931258091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18934491988514088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29954979039301777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19215097774175147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23367688886514684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874385417687296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22881978296318395,0.0,0.0,0.0,0.0,0.2768707263254437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18365016832426745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816549262397536,0.0,0.0,0.0,0.0,0.0,0.0,0.38926451868462986,0.0,0.0,0.0,0.0,0.2475935690441801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,calpolyman,2019/03/28,"How to be at peace with climate change Hey all, So we all have topics that can cause anxiety for us, the top two for myself are a.) my parents getting ill and b.) the uncertainty and impending doom that climate change will cause. Any thoughts on how to meditate on these ideas? Thank you ",1.9380259740259724,4.701290854545455,2.4924675324675327,91.18727272727274,85.9090909090909,6.051948051948052,24.22077922077921,7.447530270364453,1.2928961038961035,227,9,45,4,7,70,44,55,0.147,0.7340000000000001,0.11900000000000001,-0.2023,1,0,0,0,0,0,8.0,2,1,0,1,3,2,0,0,3,0,5,1,0,4,2,12,8,5,0,0,0,1,0,0,0,1,1,0,0,0,3,4,0,0,2,0,0,0,0,1,0,1,1,0,5,1,8,5,2,4,1,1,0,0,5,4,0,0,0,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678994698688506,0.0,0.188876702986012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5072656122156937,0.5223718235278574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12899429383616876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787183926871805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27415160392300125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22731099856436146,0.0,0.0,0.0,0.0,0.0,0.1960098574392309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411839922988293,0.0,0.29698853700717714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,poopypoopers69,2019/03/28,"Does Ecstacy Bring Depression My life has been ups and downs. Sometimes moderate ups and downs, and sometimes big ups and downs. The downs seem to be more prominent then the ups though. I ended up having 1 depression about 100 days ago that was so extreme, so mentally painful that I had use every ounce of energy in my body not to kill myself. This was my last straw and I got really into meditation. I have been doing it 30 mins every morning for about 90 days now. At first it was extremely tough, because I had to sit with all my feelings. I even started yoga which I have found to be even better at tapping myself into pure awareness and forcing myself.to deal with really intense (usually.negative emotions) and releasing them. As of about the last month I have been extremely happy to be alive. I have never felt this kind of ecstacy before. Just today I was walking outside and I felt so extremely light and euphoric that I wanted to hug myself because the sensation of touching myself felt so good. Now I know that attachment to feelings and sensations is counterproductive to the goal of meditation, but I am regardless starting to get worried. Is this a sign that I am on the right path, or is it a sign of an even deeper depression to come. I have heard that all positives must bring an equal amount of negative, and vice versa, but I have also heard of people who are enlightened find life to be pure ecstacy (sadguru has said this). That seems to go against everything though. How can life be pure ecstacy without the polar opposite, being extreme depression and dysphoria? I'm just a little scared that this extremely euphoric state I am in will lead to the polar opposite. Someome help!",6.4461904761904805,7.687299439490451,6.77646041856233,73.11056263269639,65.7515923566879,10.439551107067032,33.742189869578404,10.504223727775694,3.834114528359114,1360,59,229,35,21,440,165,314,0.084,0.752,0.163,0.9766,0,0,0,0,0,1,32.0,0,0,1,4,18,13,1,1,13,0,35,6,1,3,7,49,58,25,1,3,7,0,6,0,0,2,4,3,0,0,18,17,0,0,11,1,0,6,4,8,0,1,17,10,27,5,46,33,5,43,0,4,0,1,7,19,0,3,16,178,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0973414092146171,0.0,0.0,0.0,0.0,0.08781634327738752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13388033503784455,0.0,0.09344163299898207,0.0,0.0,0.09711948780506746,0.0,0.12197599683932896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459302003069812,0.0,0.0,0.0,0.0,0.0,0.0,0.14163886991485153,0.1132109976469925,0.37832248071678104,0.0,0.0,0.0,0.0,0.0,0.09609692197673853,0.0,0.0,0.0,0.0,0.0,0.0,0.1235233350733364,0.09726053521497502,0.0,0.0,0.21758869347229906,0.0,0.18504211610845409,0.0,0.09869163756848837,0.0,0.0,0.0,0.11104814757340703,0.0,0.3163092375179466,0.0,0.10036586606167697,0.09340574024923164,0.0,0.1204028151027693,0.0,0.0,0.057372059027739786,0.0,0.06240849588662354,0.09210480880259704,0.08782641443712058,0.0,0.0,0.0,0.0,0.11689655194523947,0.0,0.0,0.0,0.0,0.0,0.0,0.07360443966776778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12149032969360103,0.11435194359713607,0.06034961544727557,0.1790223153726805,0.0,0.0,0.0,0.0,0.23268966481473144,0.0,0.11006012993463138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066432334769964,0.0,0.0,0.0,0.08765061779982734,0.0,0.0,0.0,0.08469352037049753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684734647428413,0.0,0.0,0.0,0.0,0.07612957712217602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406963200839524,0.0,0.0,0.0,0.0,0.093778555983244,0.1044560334325189,0.0,0.1099406265175282,0.0,0.0,0.19993681852227227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21721307539797646,0.0,0.15545051354591732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577879300105152,0.0,0.0,0.0,0.10408861190151147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484201500828404,0.0,0.0,0.06476976104623346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585451973248527,0.0,0.0,0.11151906914550433,0.0,0.0,0.0,0.0,0.0 meditation,WhyIsMyCatANazi,2019/03/28,"Will ""do nothing"" meditation help me improve my mindfulness? I find that mindfulness helps me a lot in my everyday life. Since last year I've seen my life greatly improve with the help of my vipassana practice. I also have ADD, my mind is pretty much always in monkey mode. I've heard from various places that the ""do nothing"" technique works really well, better than vipassana meditation, when used by people who have ADD. So I figured I'd give the technique a try. Will ""do nothing"" meditation help me improve my mindfulness? I wouldn't want to lose that part... Thanks :)",4.285673076923079,6.96553929807693,4.804461538461538,79.14053846153845,74.28846153846155,7.621538461538463,30.592307692307692,8.548686976883017,2.767726153846154,453,21,76,9,10,144,66,104,0.068,0.6890000000000001,0.243,0.9665,0,0,0,0,0,0,21.0,0,0,0,3,4,5,0,0,5,0,9,2,0,1,0,13,15,3,0,2,0,0,0,0,0,3,2,1,0,0,4,3,0,0,2,0,0,0,1,1,1,0,2,2,13,4,8,10,4,7,0,1,1,0,7,3,0,1,4,47,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189579083042496,0.11642653972686665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123749879434938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788642223324825,0.0,0.0,0.0,0.0,0.0,0.0,0.13422619371523026,0.0,0.0,0.0,0.1542647994894632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751477995042378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140553273303853,0.0,0.0,0.0,0.0,0.1976624782342031,0.0,0.0,0.0,0.0,0.0,0.15653723228682692,0.0,0.11895691248046696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5651264318020329,0.0,0.0,0.0,0.10285897000999207,0.0,0.0,0.0,0.0,0.0,0.0,0.4027775827978148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152218587919644,0.0,0.09700448595045548,0.0,0.1461889939094191,0.0,0.0,0.0,0.0,0.14235125417979289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08963779072988524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574514979579288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288216294423032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09499803834323964,0.0,0.0,0.0,0.0,0.12084791824889896,0.0,0.0,0.08252978162929436,0.0,0.0,0.0,0.12580692703963156,0.0,0.0,0.0,0.0,0.0,0.0,0.10186508090512224,0.0,0.0,0.0,0.0,0.0,0.0901053560101947 meditation,yourender4,2019/03/28,Feeling always in a meditative stance. Ive been meditating alot and it seems i am always focusing on the present moment even when i am not really trying to does anyone have the same ? I am curious.,4.3630701754385965,6.1564267105263175,6.73947368421053,69.30464912280705,71.36842105263158,10.329824561403509,28.456140350877188,10.504223727775694,3.513392982456141,157,6,27,5,3,56,31,38,0.0,0.8290000000000001,0.171,0.6369,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,4,0,6,0,0,0,0,6,8,2,0,0,1,0,1,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,1,0,0,0,1,1,4,0,3,7,2,5,0,0,0,0,0,2,0,2,3,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6569873136353331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760436169612613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34547997228038657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607524925287821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19961571170164868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529100816273928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593984338937702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26803384416546844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Osellic,2019/03/28,"I recently finished the book Becoming Supernatural, and was wondering your opinion and thoughts on Joe Dispenza He has a number of guided meditations for sale, and was curious if any of you have done them, and experienced what he discussed in his book. Thanks in advance.",8.450141843971632,9.833353021276599,8.847659574468086,59.53333333333336,61.34042553191489,13.07517730496454,43.326241134751776,12.45797560212912,6.329573049645393,220,13,33,8,3,73,39,47,0.0,0.866,0.134,0.6705,0,0,0,0,0,0,5.0,0,2,1,1,0,1,0,0,2,0,5,0,0,0,0,8,8,5,0,1,1,0,0,0,0,0,0,0,0,0,1,4,0,0,2,2,1,1,0,0,0,0,4,1,5,1,6,4,0,6,0,0,0,0,7,3,0,3,2,24,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26968755518969195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4379907310143471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058383613057082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915742613928894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651169805267111,0.0,0.0,0.0,0.0,0.0,0.3148397031101843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300733847905303,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,luolzedeng,2018/12/08,"Does anyone else have experience with ADHD and meditation? I am trying to figure out the best medication (if any) for me and my ADHD. I would call it moderate ADHD, more inattentive and less hyperactive but it changes daily. I would also call myself an experienced meditator usually going for 40 minutes a day. Lately I have been using vyvanse (adderall) which works great. It makes me much more energetic and focused and generally happy and feeling like normal. However it seems to rob me of a lot of my mindfulness/awareness and makes it exceedingly difficult to meditate. You might believe that a drug that helps you focus would obviously help you meditate (focus on your breath) but this is not my experience. Vyvanse tends to make the passing thoughts in my brain much much stronger and more difficult to focus away from and generally makes me identify with my thoughts much more. This makes awareness far more difficult and has me afraid to continue vyvanse regardless of the very positive effects it has had on my life in the past week. It's almost like I have to choose between medication or meditation to improve my life. Has anyone else had experiences similar to this and could share their story? If you are wondering, I have used ritalin frequently which helps me focus and doesn't harm my meditation but it wears off quickly and I build tolerance fast.",6.79862718089991,8.84656920247934,7.4020936639118435,65.9393021120294,65.65289256198346,11.162901744719925,35.758494031221296,11.095144083064902,4.754977226813592,1105,54,171,35,18,364,134,242,0.051,0.73,0.21899999999999997,0.9938,1,0,1,0,0,0,22.0,0,5,1,3,2,11,0,1,8,0,19,9,3,8,1,50,33,20,0,8,7,0,1,2,0,4,6,0,0,0,15,16,0,0,8,0,0,2,2,5,0,0,5,2,28,6,25,23,12,19,0,0,0,0,12,8,0,8,11,129,43,1,0.0,0.0,0.0,0.0,0.3597099536900021,0.0,0.0,0.0,0.0999045484785538,0.0,0.0,0.07978547809507038,0.0,0.0,0.0,0.06784654942797823,0.0,0.0,0.0,0.0,0.1395220372459712,0.2044508887158248,0.0,0.0,0.0,0.0,0.09373654734742327,0.0,0.0,0.0,0.0,0.0,0.11240584294529417,0.10470173154388393,0.0,0.0,0.0,0.0,0.11137554137153567,0.20375123294470768,0.0,0.0,0.0,0.10554269698543306,0.0,0.0,0.0,0.0,0.07965767267099923,0.0,0.0,0.06434294876812421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730879215911312,0.0,0.0,0.0,0.115700720493885,0.0,0.1666889063674261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29278057697689897,0.0,0.0,0.050446358929623306,0.07127521225964177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05670119587854265,0.0,0.0,0.10999601226430017,0.0,0.0,0.0,0.10620628161612083,0.0,0.0,0.0,0.0,0.0,0.0,0.2006197886285064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254412300002926,0.0,0.0,0.0,0.14094002294753205,0.09748448690051982,0.0,0.0,0.0,0.0,0.0,0.0,0.08482029631794556,0.0,0.0,0.332983932934892,0.0,0.0,0.0,0.0,0.20101415939722028,0.0,0.10583946742911393,0.0,0.0,0.0,0.0,0.2933676785412128,0.0,0.0,0.0,0.0,0.0,0.09775273701296658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952410918674852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09082622926018843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841136951188145,0.0,0.0,0.0,0.0,0.0,0.06773680985726868,0.0,0.0,0.0,0.0,0.17233729459751415,0.1098817954401371,0.08232012627372808,0.0,0.0,0.08002891941436513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10819555666306063,0.07263324313534714,0.0,0.0,0.2126197577366784,0.0,0.0,0.0 meditation,beyondgoodand_evil,2018/12/08,"Meditation buddy Hi! I have been trying to implement a steady meditation practice, but I really lack the discipline so far. I was wondering if there is anyone who would want to begin meditating with me, share experiences and keep each other accountable. I think by game-ifying it, it'll be easier to build a habit! ",6.518157894736844,8.118026385964917,8.185043859649127,61.76072368421055,65.84210526315789,12.717543859649124,30.03947368421053,12.161744961471696,4.6554947368421065,252,9,40,10,4,88,49,57,0.06,0.7909999999999999,0.15,0.6303,0,0,0,0,0,0,8.0,0,0,0,0,2,1,0,0,3,0,7,0,0,0,0,12,12,4,0,4,2,0,0,0,0,2,0,0,0,0,4,3,0,2,2,0,1,0,0,0,0,0,2,0,5,1,5,7,2,2,0,0,0,0,3,1,0,2,1,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29690231535254624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153572339326193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37741939972048105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720207394678216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720776446903915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882872996724247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504503072210784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4604793897538636,0.0,0.0,0.0,0.301635973823149,0.0,0.0,0.0 meditation,NeuralConnection,2018/12/08,"Does CBD Help Meditation??- Answered (First Experience Report) I was always curious if CBD helped meditation because of its mildly calming/soothing effects. So I made a video documenting my first experience with meditation on CBD. The results where super interesting! [https://www.youtube.com/watch?v=SdVjxKJmtOU](https://www.youtube.com/watch?v=SdVjxKJmtOU) https://i.redd.it/z644nueqp4321.jpg",20.65953488372093,27.934363325581398,12.736093023255815,19.068790697674416,43.65116279069767,12.742325581395347,45.8093023255814,11.20814326018867,8.139896744186048,345,16,23,10,5,91,37,43,0.0,0.731,0.26899999999999996,0.9161,0,0,0,0,0,0,36.0,0,0,0,4,2,2,0,0,2,0,1,0,0,3,0,6,2,2,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,2,1,0,0,0,0,0,2,2,0,3,2,3,0,0,4,0,0,0,0,2,2,0,1,2,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481476185119623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181795578944447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26097926272147753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5834437916962556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5073411452262553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997887133611073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28218830644292703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,krisvl5000,2018/12/08,"Is there any way to provoke weird (or any) dreams through a certain meditation before going to sleep?(not lucid) Now, I am a person that rarely dreams (by rarely I mean 2-5 times a month, maybe sometimes less). I feel bad about it because I always enjoy dreaming, even though most of my dreams are very weird and this nightmarish/fever-dreamish vibe to them, I still very much enjoy most of them. My question is whether I can do a certain type of breath work or meditation before going to sleep in order to have a whatever dream? (as I said, I enjoy the weird ones so I'd be happy if I had more) I'm not talking about lucid dreaming, only about putting my mind into such a state that dreams will come. Thank you all in advance for the responses and happy meditating!",7.010067567567567,6.556303520270269,6.773648648648647,79.4493918918919,64.47297297297297,9.021621621621623,32.68918918918919,8.07648339933343,2.302118918918919,603,21,115,6,8,190,98,148,0.071,0.6920000000000001,0.237,0.9785,0,0,0,0,0,0,23.0,0,1,2,2,10,12,0,0,8,0,10,2,2,1,3,19,18,9,0,1,5,0,1,0,0,1,0,1,0,1,4,4,0,0,3,7,0,5,1,4,0,1,2,2,15,8,18,14,6,15,0,0,0,0,7,3,0,6,4,76,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397850964184373,0.0,0.0,0.2284843924235921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14026860576717576,0.10240804519334977,0.0,0.2859023312839843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471260872690353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11095895324918008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849431973121415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095058480096327,0.0,0.0,0.0,0.0,0.0,0.0,0.3576670874380739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877331442061835,0.18299554079059946,0.0,0.0,0.0,0.0,0.16962681563709095,0.0,0.1340918130557774,0.0,0.12349547683954733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383759574543625,0.12776758357715182,0.0,0.0,0.0,0.0,0.0,0.0,0.14668654280783547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888113223292728,0.18819257634358774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598014852510138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362321635692379,0.0,0.0,0.0,0.16615111125659016,0.0,0.0,0.0,0.1341608307301252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502782293561166,0.0,0.15466700233999287,0.0,0.0,0.0,0.0,0.1650539967589098,0.0,0.0979590943559185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772265383349007,0.0,0.13334641937181466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122302184617006,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MoneyMonkey1199,2018/12/08,"Money Monkey Needs More Money In Buddhist literature, they use the metaphor of ""monkey mind"", the constant self chatter in one's head. I made this video to create the image of what I thought that looks like. Let me know what you think and what your interpretations are?",5.361326530612246,7.583254061224494,4.840561224489797,82.17676020408162,69.61224489795919,6.53265306122449,26.535714285714285,7.1686216300943375,1.2799346938775509,215,7,38,2,4,65,40,49,0.0,0.905,0.095,0.5574,1,0,0,0,0,0,7.0,0,2,1,0,0,1,0,0,3,0,2,1,1,2,0,9,9,1,0,1,0,0,0,1,0,0,0,0,0,1,5,1,0,0,4,1,2,0,0,0,0,1,2,1,6,1,5,6,1,3,0,0,1,0,4,2,0,0,2,24,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365283652425702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196010467405713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171145225731333,0.0,0.0,0.0,0.0,0.3184423521489497,0.0,0.1521413596312771,0.0,0.0,0.0,0.2615096882404665,0.0,0.0,0.0,0.0,0.2946678619646357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144397985446951,0.0,0.0,0.0,0.0,0.2309098528399783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21102247624331627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248731659240725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19954179144101136,0.0,0.2472282709266818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268962079494742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jakeharb,2018/12/08,"Healing Labradorite Wrap Bracelet!! Does it heal? ***Labradorite*** ***is the most powerful protector of the mineral kingdom, creating a shielding force throughout the aura and strengthening natural energies from within. It protects against the negativity and misfortunes of this world, and provides safe exploration into alternate levels of consciousness and in facilitating visionary experiences from the past or the future.***  ***Furthermore, Labradorite*** ***is also believed to be a stone of pure transformation, especially being a useful companion through change, supporting strength and perseverance.*** ***This beautiful wrap bracelet is carefully handmade with Natural Semi-Precious Labradorite gemstone and wax cord.***  ***The crystal aids you to communicate more positively and allow loving feelings to be expressed in what you say. Working through your solar plexus chakra, it helps you to enhance your personal power. Once you understand yourself better, this helps you to have greater self-confidence, self-esteem and self-worth.*** It's Christmas!😍 Spiritual Monks are offering more than 50% discount on this Bracelet🔥 And because it is Christmas, we've decided to provide you with a bigger discount too! Use code ""CHRISTMAS15"" for an extra 15% off🤩 Link: Get YOURS TODAY AT: https://reff.in/labradorite https://i.redd.it/mczsnky7a4321.jpg Thank me later 📷:) &#x200B;",6.505442437511403,8.856139610837445,4.942120963327858,66.32575579273856,113.48275862068964,8.203211092866269,38.24201787994892,7.662118739084242,5.4371934683451935,1123,70,126,34,54,328,144,203,0.013999999999999999,0.71,0.276,0.9952,2,0,0,0,0,0,85.0,0,9,0,6,2,7,0,0,12,0,9,3,0,3,1,25,18,11,0,0,1,0,1,0,1,0,2,1,0,1,10,12,0,2,6,0,2,1,1,0,0,0,0,2,10,7,25,15,5,14,1,0,0,1,17,9,0,2,4,84,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350243801855419,0.0,0.1829422603647151,0.205163780422606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10292565474069594,0.0,0.0,0.19022922009487173,0.0,0.14932868023660031,0.0,0.0,0.0,0.0,0.0,0.0,0.17214757621304966,0.0,0.17861442437667188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775640664815332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16516170143797002,0.0,0.0,0.08537253281823245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821395222207598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263449712009032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523881829155364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798132088824219,0.0,0.0,0.0,0.0,0.0,0.0,0.16118057702528202,0.0,0.14742795286874605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427142067807976,0.0,0.0,0.0,0.0,0.5284229332047564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19160202044161412,0.0,0.0,0.0,0.0,0.0,0.1554487487049336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004424440654205,0.0,0.0,0.0,0.0,0.0,0.17577242111854466,0.0,0.2916537813830588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292034677701533,0.0,0.0,0.0,0.0,0.205163780422606,0.0 meditation,DukesTpt,2018/12/08,"Falling asleep or is this what a quiet mind feels like? Hello all! I’ve been meditating on and off for the past couple years or so, but I am not sure whether I am falling asleep or if what I have been achieving recently is actually what a quiet mind feels like? Today, for example, while listening to my guided meditation (Headspace), I lost count of my breaths and went into some other state. I did not dream or anything, but it was just like a black screen had covered my entire body. Other times when I meditate, I feel kinda groggy and not really as energized as much as I would like to be. Anybody have any thoughts or recommendations? ",6.7805971896955475,6.840292680327869,7.1661592505854825,74.72696721311478,64.81967213114754,10.250117096018736,33.002341920374704,9.957137785484203,3.1255325526932083,505,19,94,10,7,165,82,122,0.121,0.7879999999999999,0.091,-0.4399,0,0,0,0,0,0,15.0,0,0,0,2,3,7,0,0,4,0,13,4,4,0,2,28,20,18,0,2,13,0,3,4,0,1,0,3,0,0,7,4,0,0,4,1,0,3,3,1,0,0,8,8,11,6,11,10,3,14,0,1,2,0,2,3,0,8,11,68,18,1,0.0,0.0,0.1938046008391265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13505456584926878,0.0,0.0,0.0,0.0,0.0,0.0,0.16343058239072955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205994295725022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197467248485868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30125383654841303,0.2837592457891708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881030108794071,0.0,0.0,0.0,0.0,0.0,0.2167949679431616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010580451340417,0.0,0.0,0.0,0.1459935869754519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18958582892749534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722801517397642,0.0,0.1960931858089168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18717781089289548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15766593080556,0.1158050475036306,0.0,0.18824923759969925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841038564791533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141079486548225,0.0,0.0,0.1278916571724422 meditation,MarinoKlisovic,2018/12/08,"Enlightenment and Martial Arts Can one reach enlightenment through martial arts? Can martial arts be the path to enlightenment? Has ever been an enlightened martial artist?",8.989487179487178,13.350607692307696,6.8515384615384605,61.376794871794914,68.23076923076923,9.620512820512822,43.28205128205128,9.725611199111238,5.902528205128206,144,9,17,4,3,42,18,26,0.0,0.8320000000000001,0.168,0.5913,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,5,0,0,0,1,6,5,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,4,4,0,0,0,0,0,1,1,0,0,0,2,3,0,1,0,0,0,0,0,0,0,0,1,12,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8003362577957194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5995513943420897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ominoms,2018/12/08,"A tool I've found useful Based on my experience, this certain practice fell into place for me and I've found it really helps calm my mental chatter and pay attention to the sensations of my body; when sitting with nothing is proving to be difficult. You can use only one or all of these tools, and play around with it. - Use a blindfold - Listen to delta/theta/alpha wave music with headphones (a bunch on youtube) - Preform Wim Hof breathing method (can also find instructions on youtube) If you can't find - I can explain if you like Give it a try - see what happens! :) Let me know how it goes",4.187954768928221,5.986499929203543,4.552684365781712,84.78491642084565,71.83185840707966,7.146116027531957,29.36971484759097,7.793537801064563,1.9149083579154385,464,19,87,6,9,146,83,113,0.033,0.8079999999999999,0.159,0.9329999999999999,0,0,1,0,0,0,19.0,0,3,0,0,4,5,0,0,5,0,7,2,2,4,3,25,18,9,0,2,3,0,0,1,0,0,0,1,0,0,7,8,0,0,8,1,1,1,1,1,0,1,2,2,9,4,14,14,2,9,0,0,1,0,7,6,0,3,2,54,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516824034783943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885026714605664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21068529702746752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18553778067536567,0.0,0.0,0.0,0.0,0.0,0.0,0.34671759773321914,0.0,0.0,0.4159359795400506,0.0,0.0,0.0,0.18195279305311246,0.0,0.0,0.0,0.0,0.0,0.0,0.16772828442625226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12713463005652512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423998971495224,0.0,0.0,0.0,0.0,0.19395473856174614,0.0,0.09266524202129522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19114699972950905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819975275584084,0.0,0.0,0.0,0.12852815881500732,0.14425578971411324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981691875423052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12151016083355108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114579441386894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287763433699888,0.0,0.0,0.0,0.0,0.4914528748395786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BlueAscetic,2018/12/08,"Finally realized something simple While I was driving yesterday, a bit stressed, I reminded myself to be mindful. And I realized past memories and thoughts are ""dead"" (able to be shed, recycled, rotting) and future thoughts aren't reality. It's something I've ""thought"" but haven't actually integrated. I love to mull over things - ideas, past memories, etc. that are not currently here. It sometimes drains me, drives me crazy, and causes underlying stress and mood swings, obviously because those memories and thoughts interact with emotions that I'm not being mindful of. It's so interesting! Also, the DMN (default mode network) is another interesting discovery in the brain that links to having these repetitive thought patterns that lead no where. ",9.414193548387097,11.12057638709678,8.725967741935486,60.10895161290327,59.322580645161295,12.9741935483871,46.95161290322582,12.38480682065935,6.8577290322580655,608,39,84,21,8,192,88,124,0.14,0.789,0.071,-0.8003,1,0,2,0,0,0,27.0,0,0,0,1,4,6,0,2,3,0,10,2,1,2,1,24,17,10,1,0,3,0,0,0,0,0,0,0,0,0,10,7,0,0,9,0,0,3,5,2,0,0,6,0,7,3,9,8,2,15,0,0,0,1,2,4,0,0,8,55,17,1,0.14764591733067886,0.0,0.14408111713511704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807238674634316,0.0,0.0,0.0,0.0,0.15481961780590014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09000358080492282,0.0,0.0,0.0,0.0,0.0,0.16119110176777546,0.0,0.0,0.16482167317758806,0.0,0.0,0.0,0.15167302803833874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608178439983656,0.0,0.0,0.16466422625935415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173888556033467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666742691435119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325620487241704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981605747683206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818894691518184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273300809760749,0.14602558753637193,0.0,0.0,0.0,0.0,0.0,0.3382557989176191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808938689853476,0.0,0.0,0.5860718307577699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,r3dd3vil2,2018/12/08,"Simplified meditation experience. Looking for feedback and help :) Hi 👋, I have been meditating on and off for the last couple of years. I have tested many different apps and despite I like a couple of them I do no usually stick to any. &#x200B; I do not have a strong meditating habit yet, and I found that sometimes thinking of getting whatever app (that probably I have to download again) and then signing up, choosing the session, etc is enough for me to stop trying. &#x200B; So, as a developer, I have been thinking on what would be the optimum experience that would help me meditate more often. I have some ideas I have tried to [summarize here](https://mailchi.mp/ceeafb61c6c9/breathe). Basically I am thinking of a webpage that would allow you to start a vaguely-guided session in less than two clicks. Just choose the time and click ""Start"". &#x200B; Do you think you would like that? Do you have any other idea? I would love creating the best possible experience for all of us. In case you are interested in the idea, or at least slightly interested, please go [check the page I created and subscribe](https://mailchi.mp/ceeafb61c6c9/breathe). I will use that as a reference to see if there is enough people interested on this! :) &#x200B; Let's discuss!",5.52774186597716,8.472297529411769,5.3332902391725945,75.56962292609352,71.44343891402715,8.734410687351867,33.148243912949795,9.362217197678863,3.5812777849601383,1018,50,164,25,21,315,128,221,0.05,0.7879999999999999,0.163,0.9767,1,0,0,0,0,0,67.0,1,5,1,2,6,8,0,0,13,0,26,1,0,2,1,34,39,13,0,6,4,0,0,2,0,6,0,0,0,0,9,7,0,1,11,0,1,1,2,0,0,1,3,4,23,8,27,28,10,20,0,0,4,1,12,9,0,4,12,126,32,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.361225813772968,0.4051029728841613,0.11335765345973035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746754773125527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444376854388064,0.0,0.0,0.0,0.0,0.0,0.0,0.08707988876875794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722394883691172,0.09295395095325637,0.0,0.0,0.0,0.0,0.0,0.2445881143883269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138569744991212,0.0,0.0,0.0435453741169789,0.0,0.04736802805259232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11173149147231566,0.0,0.0,0.0,0.0,0.0,0.0,0.2822658969301611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06793893953171468,0.0,0.0,0.0,0.08522796742316358,0.0,0.08143828077431857,0.0,0.0,0.0,0.06999049919018023,0.0,0.0,0.0,0.07522393305038885,0.0,0.0,0.08450078905137276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057782324241660625,0.0,0.0,0.09148999131129673,0.0,0.09396123370547246,0.0,0.0,0.08986217654039573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0664167781513233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824323267422834,0.0,0.1179868891538394,0.0,0.0,0.06968183465308912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136216013445284,0.0,0.0,0.048600313366877715,0.0,0.0,0.0,0.0,0.11317430116941946,0.0,0.08141792061761954,0.0,0.10025619403643432,0.07198505850290307,0.09179495931667468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960366324130641,0.0,0.4051029728841613,0.053672743542505084 meditation,NanoVash,2018/12/08,"I am horribly confused and lost I haven't meditated for a few months now, but I had meditated for about 3 or 4 months before I stopped. I just can't seem to meditate anymore. I've gotten so inclined on whether or not I'm meditating correctly that this beautiful act started making me feel horrible. I couldn't stop judging myself and correcting the smallest things. They don't matter. Now I feel like before sitting and practicing ""meditation"". I should actually put what I learned about mindfulness to use in real life. Actually focus. Actually listen. Actually do it. However, I am so confused lately. Meditation and mindfulness answered a lot of my questions, but now I just have so many more unanswered and confusing questions. I pretty much feel lost. With so many questions that I don't have answers to, and the inabillity to progress and keep meditationg, I'm lost. I'm so moody and distacted all the time. I know I don't have to make progress. And that craving progress only pushes it further away. But I simply don't know what to do.",4.050812653395145,6.7556577409326435,5.490749931824379,73.7889855467685,75.21761658031087,8.82999727297518,33.47395691300791,9.414487439383343,3.781431088082901,836,45,140,23,19,280,106,193,0.145,0.7190000000000001,0.13699999999999998,0.5304,1,0,0,0,0,0,25.0,0,0,1,6,13,8,0,3,5,0,16,1,0,3,3,50,35,20,0,2,9,0,3,1,0,1,1,1,0,0,9,10,0,3,12,0,0,3,8,7,0,0,5,4,20,1,15,28,5,18,0,3,0,0,5,4,0,10,11,96,29,1,0.0,0.0,0.4594051984360917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11671973849592375,0.0,0.0,0.0,0.0,0.0,0.0,0.110576360131129,0.0,0.0,0.0,0.0,0.2002959903510999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785272098287785,0.08407983611806735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10461086320634183,0.0,0.0,0.12936188725909553,0.0,0.13276272518731091,0.0,0.0,0.0,0.08312998064977424,0.057498809353183016,0.0,0.0,0.0,0.0,0.0,0.3854271319023572,0.10005830060413512,0.0,0.0,0.1571218583488843,0.23864426968063396,0.0,0.0,0.0,0.0,0.0,0.0,0.2376725707380604,0.0,0.18788271066809603,0.0,0.08651782840094698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08951075904985502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11973599755656213,0.0,0.0,0.0,0.1183138783104568,0.3955289726339015,0.0,0.0,0.13396029416929034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10714320209387533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08330364517924728,0.0,0.0,0.19679308001116227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818993763481298,0.0,0.0,0.0,0.06862768040329953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10164888344355602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IrohLotus,2018/12/08,How do you watch your breathe without controlling it? As soon as I notice my breathe I subconsciously slow it down and make it deeper into my belly.,5.587500000000002,7.075185607142856,5.884285714285718,77.8107142857143,67.92857142857143,8.457142857142857,31.857142857142854,8.841846274778883,2.7115142857142858,119,5,21,2,2,38,22,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,1,2,0,0,0,0,0,1,2,2,3,0,6,2,4,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,1,0,0,0,0,1,0,0,0,0,1,6,0,5,2,0,4,0,0,1,0,2,2,0,0,2,18,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5658408239518737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367583670697397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5743777869838447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4863210071316356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FallsZero,2018/12/08,My meditation quality has taken a nosedive for the past 6 months I literally am consumed by my internal mental thought process. Maybe I'm too agitated going into meditation. It is college time so maybe thats why. Its annoying though because I'm not really reaching the stages I reached a couple months back feels like I regressed. I'm doing mindfulness meditaiton ,4.2985000000000015,7.604999215384621,5.91413461538462,67.13274038461543,79.92307692307692,9.403846153846157,35.817307692307686,9.516144504307137,4.888884615384615,299,18,43,10,8,101,52,65,0.122,0.8140000000000001,0.064,-0.5587,0,0,0,0,0,0,4.0,0,0,0,0,4,2,1,0,4,0,4,0,0,0,0,5,11,2,0,0,1,0,1,1,0,0,0,0,0,0,3,1,0,0,2,0,0,1,1,1,0,0,2,1,5,1,3,9,0,8,0,0,0,0,0,1,0,0,6,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100264456708085,0.0,0.15142104807429824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748475404568353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12559743660278005,0.17745550210311073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411702451031633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135466189268147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990981344931026,0.0,0.0,0.0,0.2503266491080257,0.0,0.2508110584161607,0.0,0.3965376515634772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371238926181772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15913004879534254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244049665540427,0.19720017818515587,0.1448428071034549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414045972143154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,manyb,2018/12/08,Why do my sinuses expand (making it a lot easier to breath) and my face tingle sometimes during meditation? Couldn't find much information on this.,6.627307692307693,8.834877115384613,8.087692307692308,60.2323076923077,66.30769230769229,11.353846153846154,28.384615384615394,11.20814326018867,4.13283076923077,119,4,17,4,2,41,25,26,0.0,0.812,0.188,0.6249,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,2,4,2,1,0,6,3,1,0,1,0,0,0,0,0,0,2,0,0,0,2,1,0,0,2,0,0,0,1,0,0,0,0,0,2,0,2,2,2,1,0,0,0,0,1,1,0,1,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389023564493492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082565474260498,0.0,0.0,0.3205432584172301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530088928205353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749390125582957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333139605528601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xXguitarsenXx,2018/12/08,"Neck pain each time I meditate. I experience neck pain each time I meditate. I didn't have this problem some months ago, but the last 2-3 months I've experienced neck pain in the left or right side of my neck. I meditate in the morning. What could be the cause? ",1.204591194968554,3.5925125094339627,2.771981132075471,90.92199685534591,84.28301886792455,7.306918238993711,22.040880503144656,8.344100000000001,1.3023106918238994,205,7,46,5,6,67,34,53,0.209,0.7909999999999999,0.0,-0.8693,0,0,0,0,0,0,7.0,0,0,0,0,0,4,0,0,4,0,4,7,4,1,0,8,4,2,0,2,2,0,0,0,0,0,3,0,0,0,2,2,0,0,0,0,0,0,1,4,0,0,1,1,6,0,3,1,3,11,0,0,0,0,0,5,0,2,6,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933268441332497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22404223484479666,0.0,0.0,0.0,0.0,0.0,0.17413001725432134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133374191974456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777754171614692,0.0,0.0,0.23695936731819695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34816050974174123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6962009977504702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20868614988909895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625076852587208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254344299234803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sand90,2018/12/08,"Visuals while meditating Hello - I've been meditating for a while using Headspace, on and off, my problem was always consistency, and I'm trying once more to make a routine out of it. When I start meditating, while I settle in, I have random though which come and go, once they do If I realize I'm distracted I'm switching back to focusing on breath. After a while, if I keep standing still no movement I feel my eyes rapidly moving in random directions fast and getting visuals/patterns - I could think of this as lucid dream state. When this happens I try to let it go not judge in any way what's happening, just let it be. I can still be aware of my breath, I'm aware I'm meditating but the visuals I'm seeing are not distracting thoughts, instead they are just there as part of the experience. Is this normal? Am I not focusing on the right things when meditating? Am I falling asleep?",3.581472868217056,5.685276837209308,5.0726976744186025,79.11726356589149,74.23255813953489,8.540155038759691,28.90852713178295,9.21078282632365,2.7074010852713166,704,30,132,17,15,236,100,172,0.049,0.9259999999999999,0.025,-0.4133,0,0,0,0,0,0,21.0,0,0,2,0,11,3,0,2,6,0,15,4,4,2,0,26,35,17,0,5,8,0,1,0,0,0,0,0,0,0,9,6,0,1,4,1,0,6,4,3,0,0,3,3,16,0,19,27,2,31,0,0,2,0,3,9,0,4,13,93,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443068811918919,0.0,0.0,0.1179377162389824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13335625139161242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493937892492492,0.0,0.0,0.0,0.13846900210751076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964691105105192,0.0,0.0,0.0876909498698593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906095322086566,0.0,0.1971274768227751,0.0,0.0,0.0,0.0,0.0,0.30672551159370365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415172796462892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35468595302739125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576525239888205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843276573260389,0.0,0.0,0.0,0.0,0.0,0.0,0.16992366828702654,0.0,0.0,0.0,0.3693926035817349,0.0,0.0,0.0,0.0,0.0,0.187806784663542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659481999970044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810748006684904,0.0,0.0,0.0,0.0,0.13820051661356691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12275398994465815,0.0,0.2770013621884817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521856933804835,0.11112634671305212,0.17039318289866925,0.13768331111925786,0.0,0.0,0.0,0.0,0.0,0.23549391169438336,0.0,0.0,0.0,0.0,0.14978703500029428,0.0,0.0,0.0,0.1376599250613284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,slapdebooty,2018/12/08,"Can I meditate to noise? Would it be effective to play rain-sounds and then bring my attention to the raindrops, instead of my breath? ",4.9788,6.997975880000002,4.8610000000000015,82.47550000000003,70.2,9.8,32.5,10.125756701596842,3.515000000000001,107,5,20,3,2,33,22,25,0.0,0.782,0.218,0.7059,0,0,0,0,0,0,4.0,0,0,0,1,1,1,0,0,1,0,3,1,1,1,0,4,4,2,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,2,1,0,1,0,0,0,0,0,0,3,1,4,2,0,2,0,0,0,0,0,0,0,0,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0 meditation,ShunyataBhavana,2018/12/08,"Seeking suggestions for places to announce new blog posts about meditation theory I am seeking suggestions for places on the web to announce new blog posts. In my blog, I write a lot about meditation practice - posture, what time of day to meditate, meditating with eyes open or not, considerations for buying a cushion, meditating while driving, ways meditating and working out are similar, my opinion of TM, and more. I also write about general spirituality and Buddhism, healthy communication and personal effectiveness, ADHD awareness, and first-person monastic living and travel experiences. I put time and care into my posts, write them with the intention of readers coming away with something useful, and feel that they are generally worthwhile to read. I have mostly announced new posts just here on my timeline and in one meditation-centric facebook group I'm in, and so it's mostly been friends and people in that one group reading my posts. I appreciate my friend's time and attention, and would like to have a wider audience too. I am asking here because this sub would be an ideal for what I am looking for, except it looks like the group generally discourages such posts. Exceptions are made for ""submitters that are active subreddit users"", but, as wonderful as I find the discussions here to be, I haven't had time to be a regular participant. Also, sometimes I have lots of posts to share within a short period of time. Occasionally, I have found clever venues in which to announce my posts- for one book review I wrote, I linked to it as a review on the Amazon page for that book, and that got some engagement. For a couple posts that I wrote about my time on retreat at meditation centers, I posted the links on the Yelp pages for those centers, and those got some folks. Best of all, when I wrote a post about how Burning Man had changed over the years, I posted about it in some Burning Man-specific FB groups, and the post went viral (over 1k likes). Tweets using hashtags like #mindfulness haven't seemed to get much action. And most meditation and Buddhism groups that I've seen on FB only allow moderators to post and/or are for specific esoteric teachers and lineages. Please note that I am not seeking places to repost my blog posts (Elephant Journal, Medium, MindBodyGreen, etc) - I feel good about them staying on my domain. I'd just like, again, to share what I create with a wider audience than I have so far. Again, any suggestions welcome.",11.965813131313135,9.421410177272726,10.785151515151515,61.27661616161619,56.31818181818182,13.868686868686867,43.762626262626256,12.161744961471696,5.303611111111112,1978,85,322,45,18,628,218,440,0.004,0.8390000000000001,0.157,0.9961,0,0,1,0,0,0,65.0,0,0,3,4,22,17,0,0,19,0,24,1,1,7,1,76,46,31,0,3,8,0,2,5,2,2,0,0,0,2,19,27,0,1,11,9,1,6,4,1,0,3,12,6,35,16,68,29,15,67,1,1,4,0,26,28,0,12,21,220,54,7,0.0,0.0,0.0,0.0,0.0690988627020689,0.0,0.0,0.0,0.0,0.0,0.0,0.0919588530696268,0.0,0.0,0.0,0.039099163275641946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05375087715814461,0.0,0.05401926259378022,0.0,0.0,0.03504894874684372,0.0,0.0,0.0,0.060338368441602536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05862087145119629,0.0,0.06082300687031447,0.049527601046530464,0.0,0.0,0.0,0.0,0.06361808666085153,0.0,0.03708007969059247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06412309349237706,0.0,0.0,0.0,0.0,0.0,0.056241993536253816,0.0,0.0,0.05814327894581495,0.0,0.0,0.0,0.05255018363277815,0.048905957723080165,0.0,0.0630412538827271,0.0888423332070109,0.0,0.03003921906523065,0.0,0.0,0.048224807954768564,0.09196939931037844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14044788947637366,0.0,0.050769906658805285,0.0,0.0965641003340879,0.0,0.0,0.09776186535010677,0.0,0.054403982467027316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05805443855636435,0.0,0.0,0.0,0.04226608007255856,0.0,0.0,0.16658960882451124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688206872456165,0.04372820006327458,0.0,0.0,0.0,0.0,0.0,0.03986039691220945,0.10040635207940446,0.1802128406020997,0.06311319966830871,0.0,0.0,0.8259772532341141,0.0,0.0,0.0,0.0,0.05779922990196067,0.0,0.0,0.11502285856930625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05234208073211985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04426312978600114,0.05686488568030512,0.0,0.0,0.061282947442370825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011578252989115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09931594276734032,0.0,0.0,0.0,0.0456375454615294,0.0,0.0,0.0,0.05329924759587637,0.0,0.0,0.0,0.0,0.062351818498281426,0.041857678194865335,0.0,0.0,0.08168683294349571,0.0,0.0,0.037025455259014586 meditation,BATH_SALTS_MAN,2018/12/08,"Anyone else hallucinate while meditating? Share if you want! I like to do deep body breathing and feeling my emotional body, and when i do that i usually hallucinate. Today I saw a bee or a wasp with a wood chip through its body flying through traffic in New York. I flew around with the bee for a while through traffic and it was cool. Does anyone ever get visuals or hear things too? ",4.149504504504507,6.034748364864867,4.847027027027028,82.27882882882884,72.1081081081081,8.176576576576577,29.90090090090089,8.841846274778883,2.427403603603604,305,13,59,6,6,98,53,74,0.0,0.83,0.17,0.8423,0,0,0,0,0,0,7.0,0,1,0,0,4,3,0,0,5,1,3,4,4,0,1,12,9,9,0,2,3,0,1,1,0,0,0,1,0,0,4,6,0,0,1,0,0,1,0,0,0,0,3,4,7,3,9,6,0,11,0,0,1,0,3,3,0,3,8,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28356854688301125,0.2077658933544592,0.0,0.18051182246223196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6757085003518695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774488662247903,0.0,0.0,0.0,0.0,0.0,0.16939163121879594,0.2280934218306619,0.0,0.0,0.0,0.0,0.18342066345514813,0.0,0.0,0.0,0.0,0.0,0.0,0.10252861110387182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594102930704186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285409995606115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09906511845609743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958403622544448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13471401444661082,0.0,0.0,0.0,0.0,0.0,0.19220601231438428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233268785125606,0.0,0.11960134026027205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,griffinsfreakedbean,2019/09/22,"Question: if I were to meditate, say, 3 or 4 days a week instead of every day, would that be okay? Not only can I not seem to commit to a daily routine, I always find that I compete with myself to maintain my ""streak"" if you will. It'll be like, 11 pm and I'll be like ""shit, I forgot to meditate today"" and I'll do it just for the sake of not missing a day. It feels like a chore at that point and that doesn't seem right to me. But from what I've read it's something that's best done every day. Would it be okay if I committed to only a few days a week?",1.4880824372759849,2.0621927903225803,3.7720430107526894,92.55862007168459,76.74193548387099,6.478853046594982,21.842293906810035,6.42735559955562,0.2001767025089607,422,10,104,3,9,147,72,124,0.016,0.812,0.171,0.9429,0,0,1,0,0,0,17.0,0,1,0,2,2,8,1,0,7,2,13,1,1,0,2,23,18,8,0,5,9,0,1,3,0,4,0,1,1,0,11,4,0,1,5,1,0,0,4,2,0,0,3,2,10,6,13,7,2,11,0,1,0,0,3,3,1,7,11,68,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660034265976195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228345037325288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5293716282197157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16800014297603533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276636057185268,0.0,0.0,0.0,0.0,0.0,0.08300791827421064,0.1172811501119282,0.0,0.0,0.15004593574261724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406115473942531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497132547693645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551911596653716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839049446130137,0.0,0.1642117234682427,0.0,0.0,0.0,0.0,0.0,0.0,0.1401979750411388,0.0,0.13055242413784765,0.0,0.0,0.0,0.29890348384121684,0.0,0.0,0.1685153717014518,0.0,0.0,0.0,0.0,0.0,0.1263840060778555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561140241957142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633702072170787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332394758600332,0.0,0.0,0.0 meditation,EmperorMatek,2019/09/22,"Pillar of light Hello, i've done meditating today, strange thing i saw a pillar of light it, it was so bright i could see it through my 3rd eye. I can't figure what does that mean. Right now im curious and shocked, i have no idea what it means.",-0.5966758241758257,1.5872898269230795,1.3763736263736277,98.42576923076923,93.03846153846158,4.509890109890111,17.043956043956047,6.1826913282559595,-0.4714043956043956,189,5,45,2,7,62,40,52,0.12300000000000001,0.76,0.11800000000000001,0.188,0,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,1,0,5,1,1,0,0,6,9,2,0,1,0,0,0,0,0,0,0,0,0,0,8,1,0,0,4,0,0,0,2,1,0,0,3,6,5,1,3,5,0,3,0,0,4,0,1,1,0,0,2,26,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272672500735455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24909626952317876,0.29129242956772433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213315081415989,0.3074673114316595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6201274668079658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24308675008707575,0.0,0.0,0.0,0.0,0.22682658856111634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910663767574049,0.0,0.0,0.0,0.0,0.0,0.2698118148965133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CB1335,2019/09/22,"Has anything supernatural ever happened to you while meditating? Share your stories! Has anything supernatural ever happened to you while meditating? It would be very interesting to hear all your stories.",8.27403225806452,12.625826645161295,8.748629032258071,46.14294354838711,72.87096774193549,9.551612903225807,43.233870967741936,9.516144504307137,6.245316129032258,170,11,18,5,4,56,19,31,0.0,0.8320000000000001,0.168,0.7045,0,0,0,0,0,0,4.0,0,4,0,0,2,2,0,0,0,0,4,0,0,0,3,4,7,2,0,1,0,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,4,2,3,5,1,4,0,0,0,0,6,0,0,0,4,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4839567867391187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5319707746075492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200555283406315,0.0,0.0,0.0,0.0,0.0,0.33141612911996504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426223442537363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20888494058428014,0.0,0.0,0.0 meditation,mad_beetle,2019/09/22,"Body sensations - feeling small inside a giant body Hello, first time poster here So I've been meditating on and off for a couple months now and tonight (30 mins ago) I felt an urge to feel good and feel like a child would feel (light, fresh, stress free, happy, content) so I sat on my bed in a Burmese position. Listen to some Tibetan bowls with my earphones so I could block outside noises (noisy family haha). Tried focusing on my breathing. A short while after i began to feel a light pressure between my eyebrows (third eye?) but I just let it be. Then, a weird body sensation took my focus away from my breathing and third eye to old memories. When i was little and had high fevers like +39°C (+102.2°F), before falling asleep, I would get this very discomforting and weird sensation in my body. I would feel my body inflated and shrunk at the same time. I have absolutely no words to describe such sensation, not even similar sensations to compare it to but I'm trying the best I can, so bear with me. I would feel like my soul was sinking inside of my body, more like my consciousness. My limbs would feel very large but at the same time I would feel myself very tiny inside of them. I would also get this weird taste and texture in my mouth. The only thing i could compare it to would be like synesthesia even tho I'm not sure what it feels like (I think I could feel a texture with my palate and smell) I could snap out of it at will but after a while I could feel it creep in again so falling asleep was very hard and discomfortable. So while meditating, I got the same sensation but not as intensely or at least, it wasn't uncomfortable. My body felt very big, specially my head, but not heavier! I would love to know if anybody has had a similar experience and if it's common &#x200B; TL;DR : was meditating and had the same body sensation like when I had fever when I was a child",3.9166076421248834,5.558511864864869,4.4707269338303846,85.73418918918921,72.24324324324324,7.914259086672879,25.731593662628146,8.53829466247534,1.6403765144454805,1490,48,301,26,29,473,180,370,0.094,0.8009999999999999,0.105,0.7201,0,0,0,0,0,0,52.0,0,0,1,2,18,22,0,4,18,1,32,20,16,0,1,69,58,37,0,16,14,0,15,7,0,10,2,1,1,2,12,16,1,1,17,0,1,3,6,7,0,3,17,22,41,16,35,23,8,45,1,0,2,1,6,20,0,4,29,197,53,0,0.0,0.0,0.0,0.0,0.0,0.0,0.05667875078034239,0.0,0.0,0.0,0.0,0.05113261329601372,0.0,0.06927871723516547,0.07769382264359906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06007352141837219,0.0,0.0,0.0,0.0,0.05440803736034504,0.0,0.06710084689944648,0.0,0.0,0.5681813881118138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552535292132507,0.07074814257195286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08446323395452987,0.0,0.0,0.0,0.0,0.0625453669873145,0.06027672740629941,0.0,0.38795844430738,0.13703575962987447,0.12278441817960785,0.0,0.0,0.054387138174332224,0.0,0.0,0.0,0.0,0.06681178465824097,0.0,0.0,0.053629647915653694,0.051138477406233465,0.0,0.0,0.0,0.0,0.06806507721886013,0.057277477476821125,0.0,0.06562065363147716,0.0,0.0,0.0,0.0,0.06755588061745961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03513962702228883,0.0,0.0,0.0,0.0,0.06538274985351117,0.0,0.21866420325096755,0.06408445003773733,0.0,0.0,0.0,0.0,0.0,0.0,0.05770814142745963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05103611671643496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06709403584243966,0.0,0.0,0.04862907853522702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0732427938394515,0.0,0.0,0.0,0.0,0.060262479272358366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042478743988642126,0.04097002470640798,0.0,0.0,0.11185138732307236,0.0,0.0,0.0,0.07103944035332191,0.08682181737910348,0.0,0.0,0.0,0.0,0.0,0.0,0.2637850448309608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087888213875386,0.0,0.07769382264359906,0.0 meditation,Tcrumpen,2019/09/22,"I just can't get my head round meditation and what it's supposed to do Disclosure: I have a very logical brain due to my coping method of removing emotion from decision making (USed it to deal with pain from a past hurt). Anyway i'm wanting to try and change that and people keep suggesting meditation or mindfulness but i just can't get my head round what it does, people say it's not to do with switching your brain off yet every meditation video i've looked at starts with ""clear your mind / go to a clam peaceful place"" My brain just doesn't understand meditation and likewise i've never found it works for me i feel no different from it other than feeling like i've wasted 10 minutes of time that i could have used doing something else like workouts, guitar practise etc. Can someone shine some light on this and write it in a way that my logical brain might actually understand",6.7965882352941165,7.084967247058824,6.865882352941178,76.11647058823532,64.76470588235293,10.329411764705883,32.882352941176464,10.125756701596842,3.195635294117647,712,27,132,15,10,228,106,170,0.055,0.851,0.094,0.7717,1,0,2,0,0,0,10.0,0,2,0,1,5,4,0,0,4,0,11,7,6,3,2,35,27,7,0,2,6,0,4,2,0,1,1,1,0,0,14,8,0,1,8,3,0,2,6,2,0,0,1,8,13,2,20,24,2,14,0,1,4,0,6,5,0,3,8,79,27,1,0.0,0.0,0.1205788349450198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5517448981688517,0.0,0.0,0.0,0.0,0.1307123715934105,0.0,0.0,0.0,0.0,0.09865432292179348,0.0,0.0,0.0,0.12738715168748835,0.0,0.0,0.0,0.12909614852874896,0.0,0.0,0.10813007067318893,0.0,0.0,0.0,0.0,0.0,0.10322032168936053,0.13899078843025786,0.0,0.0,0.1378044601143419,0.0,0.0,0.10410644108438202,0.0,0.0,0.0,0.0,0.0,0.12495347195559307,0.08827282508772133,0.0,0.0,0.0,0.0,0.0,0.13547952045191206,0.0,0.0,0.12911224771252386,0.0,0.07022321768496935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536208284231176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227583780576296,0.0,0.0,0.0,0.0,0.10982771680384684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073245084965385,0.0,0.0,0.0,0.10376108659314802,0.0,0.0,0.0,0.0,0.0,0.08247869501085081,0.0,0.0,0.0,0.0,0.0,0.0,0.13107991543699554,0.24952509702146794,0.0,0.0,0.0,0.0,0.0,0.09529874791868832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147884003295476,0.0,0.0,0.0,0.11795405411009255,0.17132487462051105,0.0,0.12909614852874896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982615815900508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10469380924113864,0.09512418024336364,0.0,0.0,0.08745792617568103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07205008368367577,0.0,0.0,0.0,0.0,0.08389058943450654,0.0,0.0,0.2572651128854899,0.0,0.2134360513256776,0.0,0.10195171473203064,0.07288015781723044,0.0980778838129111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995471726530158,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bestr32,2019/09/22,"How to deal with other people? TL;DR: How do you not let toxic people take your peacefulness and energy you acquire from meditating? I don't know if this is the best sub to post about this, anyway. It's not an anxiety-side of how to deal with people. So I love meditating, it has been changing my life this past year along with other things like NoFap, cold showers, working out and a few other things. The thing is, I feel amazing, like truly amazing when I do these things, but when I sort of go back to reality so to say, I kinda get these awful vibes. My parents are always judgmental and nervous and angry and it seems they can't find peace. They never say good things about themselves or about other people and always seem to look to say the worst thing. I have given them advice on it but they don't want to take it. Life just isn't as harsh as they are making it. My question is not How do i make them meditate but rather how do i preserve my personal peace when dealing with these kind of people, sometimes I am able to stay calm but a lot of times I get pissed and I have to either go do metal screaming or do some other activity to calm down.",3.4078065134099664,4.8654630948275885,4.491839080459774,85.81484674329505,73.22413793103449,6.879693486590037,22.802681992337163,7.3871296695380915,0.8346342911877391,906,23,182,10,18,296,123,232,0.14800000000000002,0.742,0.11,-0.9493,2,0,0,0,0,0,23.0,0,3,6,3,17,14,1,1,6,1,21,4,1,7,1,45,37,26,0,3,13,1,1,2,0,0,2,4,1,1,23,13,0,0,6,0,0,2,8,4,0,0,2,7,25,10,29,34,6,15,0,0,1,1,19,3,1,10,10,142,48,1,0.11230935474715872,0.0,0.0,0.0,0.0,0.10974740163929818,0.0,0.0,0.0,0.0,0.0,0.0,0.1869007601289243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635896135782017,0.0,0.0,0.0,0.0,0.0,0.11786173887058565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11880840563348928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34735803977130764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056786984278698986,0.0,0.0,0.0,0.10264871558338948,0.0,0.0,0.0,0.0,0.0,0.11735400491543355,0.0,0.1276559889458122,0.0941997582806718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695291034002453,0.06172228422566967,0.0,0.0,0.0,0.0,0.11484392442055635,0.15865483728026006,0.10973735552965892,0.0,0.0,0.0,0.0943115721538312,0.0,0.0,0.09548139718550212,0.10136357750927552,0.0,0.14993473278032093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661989803310967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470624753066767,0.0,0.10721198717453988,0.389305827575668,0.0980641965914628,0.0,0.0,0.0,0.0,0.10756131667469304,0.0,0.0,0.0,0.0,0.0,0.12581218052011833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679387199871022,0.0,0.0,0.0,0.20448443703488295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110768235877049,0.0,0.0,0.11970682892533148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888531539642007,0.0,0.0,0.0,0.0,0.0,0.4476800692881655,0.0,0.0,0.0,0.06548848792097453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06624296726491903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08176254785389085,0.0,0.0,0.0,0.0,0.0,0.07232354225033515 meditation,Harv207,2019/09/22,"Does anybody find CBD oil to help with mediation? I've just taken my first dose of CBD oil, and was wondering if it would help with mediation even though I didnt buy it for that. Has anybody found any positives or negatives of taking CBD for meditation? Thanks in advance!",4.815769230769232,6.573395961538466,5.818461538461538,76.50153846153847,70.15384615384616,9.815384615384616,30.30769230769231,10.125756701596842,3.1978307692307686,218,9,41,6,4,72,41,52,0.0,0.785,0.215,0.9072,0,0,0,0,0,0,5.0,0,0,0,2,3,1,0,0,0,0,4,1,0,0,0,10,9,4,0,2,3,0,0,0,0,1,1,0,0,0,3,3,0,0,3,0,1,1,2,0,0,1,4,2,2,1,8,4,0,3,0,0,0,0,2,1,0,3,1,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120804009362072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729171019377583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20598535456129616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850409850344277,0.2652740942039954,0.0,0.3419463047000583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180760413687816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344853337172951,0.0,0.0,0.2871254313691147,0.0,0.0,0.0,0.0,0.306407955812203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33820669186686153,0.0,0.0,0.0,0.22154152199796806,0.0,0.0,0.0 meditation,Sha_la,2019/09/22,Mosquitos Mosquitos are attracted to the light (our aura) Do my high energy people get bit by mosquitoes more than the average person? I know I do.,3.4800000000000004,6.391074777777781,6.27555555555556,66.10000000000002,79.0,12.488888888888884,27.51851851851852,11.20814326018867,5.1516518518518515,117,5,18,6,3,42,23,27,0.0,0.8240000000000001,0.17600000000000002,0.5994,0,0,0,0,0,0,4.0,1,0,0,0,0,1,0,0,2,0,3,0,0,0,0,1,5,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,1,4,1,3,5,2,1,0,0,0,0,2,1,0,0,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5374552669971677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572022061770042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.520133435259096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27055076108507925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412932274520365,0.42985031023824266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ahmad_thewheel98,2019/09/22,"Tracking my progress so far. Write yours below! Week 1- felt quite relaxing in the moment though I got very restless at times. (3-5 min) Week 2- felt happier but still quite agitated by people around me tending to be quite abrasive. 10 - 15 min. Week 3, happier, less stressed and at ease throughout the day. But still overthinking and dwelling on thoughts. (15 min) Week 4. Starting to finally understand what it means to notice my thoughts and using the idea throughout the day. Still getting the hang of it. (20 min minimum)",2.699951417004048,5.712288873684213,2.7863157894736865,88.1019028340081,86.57894736842104,6.291497975708502,29.41295546558705,7.61054688173877,2.2962145748987863,413,21,74,8,13,125,66,95,0.081,0.775,0.14400000000000002,0.7043,0,0,0,0,0,0,22.0,0,1,0,4,6,4,0,3,5,0,1,0,0,1,0,15,12,7,0,0,2,0,2,0,0,0,0,0,0,0,3,4,0,0,7,1,0,1,0,3,0,0,5,2,5,1,11,6,1,25,0,0,0,0,2,7,0,0,17,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004388561786726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842151487823655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805231160012343,0.16002560988761255,0.0,0.0,0.0,0.0,0.0,0.0,0.0763217772083964,0.0,0.0,0.0,0.11683506133954905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649087136952781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912604317866766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631524137327394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127481430078723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4661283307569628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033975393496498,0.0,0.34998364525302955,0.0,0.16733635307392195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435247509398281,0.2319454640238037,0.08518154601406447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15207643718555394,0.0,0.1261678814064835,0.0,0.12053288817521315,0.0,0.0,0.4687124391660857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,krondawglongdong,2019/09/22,Noise cancelling headphones? I live in a noisy environment and need headphones so that I am not listening to random noises when meditating. I need silence but don't have the finances to have my own place atm. Does anyone know of any headphones that I can buy to shut out the world so that I can focus on meditating. Thanks and don't tell me to meditate with the noise,5.239718309859157,6.545951563380285,5.570535211267606,80.4163661971831,68.5774647887324,8.496901408450704,29.69295774647888,8.841846274778883,2.292197746478873,295,11,56,5,5,94,49,71,0.040999999999999995,0.9009999999999999,0.057999999999999996,0.4767,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,4,0,7,0,0,0,0,10,12,6,0,2,2,0,0,0,0,0,0,1,0,0,3,4,0,0,1,0,3,0,3,0,0,0,0,1,7,1,9,12,1,7,0,0,0,0,2,6,0,1,1,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24504671535829406,0.0,0.0,0.0,0.0,0.2519613542286053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31534002717709314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803599307663164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181909233729799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343819767444682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37648345859823495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149571025810089,0.33175693530492023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Querkus_,2019/09/22,"You are not aware of what you are not aware of I wanted to share with you guys what has been my experience with my meditation practice so far: For the past 17 years, I have been meditating on and off (ego-flex) and recently have accidentally stumbled upon the vipassana type mediation. It seems like everyday, with each meditation, I discover yet another emotional pattern that I was completely unaware/ ignorant of. I am constantly astounded to find these flaws in my unconscious emotional programming that I wasn't and simply couldn't have been aware/ conscious of before. This is the part of meditation that, to me, has been the biggest paradox. You can't be aware of the unconscious thoughts you are having today that may be brought into conscious awareness during tomorrow's meditations. This is why taking the time to sit quietly and listen/ look/ perceive/ feel inwardly-generated stimuli has been so meaningful to me in all areas of my life; You cannot fix what you are not aware of, and each ""epiphany"" presents a new possibility to change/ modify your habits in the direction of happiness. I'm starting to really enjoy this whole phenomenon of discovering sensations and emotional thought patterns I was completely unaware of. I'm sure tomorrow I will discover new patterns that are currently going on within my mind today as i write this and will then take joy in the humbling process of being continually confronted with my own ignorance. Sometimes it hurts my ego to be confronted with my own flaws, but I'd much rather find out about these flaws via meditation and force myself to change than to be stagnant and refuse to grow.",12.335103092783505,9.994087501718218,11.385025773195881,56.62949742268042,55.42611683848797,15.748109965635743,47.96134020618557,14.06817628641468,6.809703092783505,1337,69,211,44,12,432,162,291,0.054000000000000006,0.877,0.069,0.495,1,0,0,0,0,0,30.0,0,8,0,0,5,11,2,0,9,0,34,1,0,0,2,43,48,14,0,3,5,0,1,1,0,3,1,2,0,1,16,18,0,3,10,0,0,3,7,5,0,0,11,4,28,6,43,28,8,36,0,1,1,0,13,14,0,2,19,156,44,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381644089644759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112120133337807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787743850154773,0.0,0.2763008270003177,0.14238839028385708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446450373647888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888895145831633,0.0,0.0,0.0666230496687836,0.0,0.0,0.0,0.2408569697304474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07488363222736526,0.0,0.0,0.0,0.0,0.13046553319300874,0.0,0.14026356956939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105441928408688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306770942827136,0.06437247355919046,0.0,0.0,0.0,0.11064726601977108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13304250512044444,0.0,0.0,0.0,0.09686055561479603,0.0,0.0,0.254513974999857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14268588447659586,0.12578216007321324,0.0,0.0,0.0,0.0,0.0,0.1485423556289472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08441039428390214,0.0,0.13009951548707965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11995157850087172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031642424636114,0.0,0.09326213459041696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241845421942785,0.0,0.1981379166177066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20920932180285934,0.0768317395070619,0.0,0.2497907767830181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07771690210979837,0.0,0.0,0.0,0.0,0.0,0.11889510952387056,0.14710806093010825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08485069261503031 meditation,cunninglinguinis,2019/09/22,"Anxiety seems to have gotten worse Hello everyone. I'm 21 years old and have suffered from crippling anxiety most of my life. I have been diagnosed with GAD and get debilitating panic attacks almost daily. For the past few months, I have been getting immersed in the practice of mindfulness and meditation. However, it has been difficult for me to really get into it as I appear to become more anxious the more I meditate. While I do have become more confident and am living my life as best as I can, I notice that I am constantly on the edge of falling back into depression. Lately I have been having more trouble than ever to focus and also my body is suffering immensely from the constant state of anxiety I appear to find myself in subconsciously (tense muscles, nausea, headaches, dizziness). I just felt like I needed to reach out and explain what is happening with me instead of trying to deal with it myself and pretending that I am fine. I was wondering if any of you experience(d) something similar or whether you have any tips on mindfulness and meditation. Thanks guys",7.0596923076923055,8.429738969230769,7.748205128205132,66.22846153846156,64.43589743589743,11.12820512820513,36.02564102564102,11.051253699011982,4.62725641025641,869,41,132,25,13,289,118,195,0.16,0.758,0.08199999999999999,-0.9371,1,0,1,0,0,0,19.0,0,2,0,1,5,11,1,1,5,0,21,4,1,0,1,31,35,16,0,2,4,0,1,1,0,0,3,0,0,1,6,14,0,0,5,1,0,3,0,7,0,0,7,1,23,4,31,28,7,21,0,3,0,0,6,7,0,8,11,110,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13582161195983133,0.0,0.0,0.10846945820674553,0.0,0.0,0.0,0.18447663994394686,0.0,0.311287518278948,0.15323204768170934,0.0,0.0,0.0,0.0,0.0,0.0,0.15430751984414026,0.0,0.10429705592397018,0.0,0.0,0.2996024726735632,0.0,0.0,0.14234344852004974,0.0,0.0,0.15066296087503542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931524391572514,0.0,0.0,0.0,0.0,0.0,0.13983656252943147,0.11682459374662875,0.13766945924008311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269210862713205,0.0,0.12960768100415426,0.0,0.0,0.0,0.0,0.0,0.0,0.1302335090822635,0.0,0.12397044454211713,0.0,0.0,0.0,0.0,0.0,0.2125953755312012,0.0,0.0,0.0,0.0,0.0,0.0,0.13430269562439862,0.11994401275592903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15300528789988865,0.0,0.0,0.0,0.1916099056340636,0.06626575242841902,0.0,0.11977061663259392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739109193516258,0.0,0.1082647565294595,0.0,0.0,0.10057367160817078,0.0,0.0,0.0,0.0,0.0,0.0,0.1544244752921525,0.14232899997897736,0.0,0.0,0.0,0.0,0.15914167269170496,0.0,0.0,0.12948157835909854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08689301468055377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12347951173614645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442056520185544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12487701500848045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09208912751160464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470933519710843,0.0,0.0,0.1382264532419427,0.0,0.0,0.0,0.08734626276303359 meditation,YBmoonchild,2019/09/22,New to meditation. Why do I see purple swirls/ some patterns and a bright white light in the distance when I meditate? I started meditating this week to try to deal with my anxiety and grief (my mom died in July) and it has helped a lot actually. But does anyone else experience seeing purple that sort of moves and swirls (especially upon inhalation) that turn in to some patters and then a bright white light appears in the distance? Sometimes it throws me off and I start to think too much when I see it and it will disappear.,4.649100000000002,6.586386310000003,5.4510000000000005,78.24550000000002,70.9,8.6,29.5,9.188382445141503,2.6435000000000004,421,17,77,9,8,137,67,100,0.105,0.8390000000000001,0.057,-0.6072,0,0,0,0,0,0,10.0,0,0,0,0,3,3,0,0,5,0,3,0,0,0,0,15,11,11,2,0,1,1,0,0,0,1,0,0,0,0,7,8,0,0,1,0,0,4,0,1,0,0,0,12,8,2,13,10,4,17,0,1,9,0,3,6,0,5,7,52,15,0,0.0,0.0,0.1951994065080813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530216038177616,0.0,0.0,0.13986489692280013,0.20495330372506748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622107036853302,0.0,0.0,0.2075984758029915,0.0,0.0,0.0,0.17504668734531614,0.0,0.0,0.0,0.0,0.0,0.1670985255623304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19566670149117435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407519276080165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005746526702736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342714956802946,0.0,0.2125991241404209,0.14704429826848991,0.0,0.0,0.19318921214024656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781915402281981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19783375218671406,0.0,0.2831630491653814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281704781737179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580653086170108,0.2175740643404428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16045116292274425,0.0,0.0,0.0,0.18049502025386066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GHDRAKE,2019/09/22,"This is how yoga changed my life! - Russell Brand I really enjoy doing yoga before meditating, gets my body prepared for sitting still for a while. Do you guys meditate & practice yoga? What are your thoughts on Russell’s new video? https://youtu.be/D31AtqxxJb0",5.703333333333332,9.4699933255814,4.4933720930232575,75.61199612403102,80.86046511627906,6.587596899224807,30.42248062015504,7.793537801064563,3.010243410852713,215,10,28,4,6,63,38,43,0.0,0.863,0.13699999999999998,0.7223,0,0,0,0,0,0,13.0,0,2,0,0,2,1,0,0,1,0,4,2,1,1,0,2,6,2,0,0,0,0,0,0,0,0,1,0,0,1,2,0,0,0,1,4,0,0,0,0,0,0,1,0,5,1,3,5,0,5,0,0,0,0,3,1,0,0,3,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691606696462236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28992031474691543,0.0,0.0,0.0,0.0,0.3784535678610438,0.0,0.0,0.0,0.0,0.0,0.0,0.3604274943357189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17800764902280902,0.0,0.0,0.0,0.0,0.0,0.0,0.3373578617943613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406545444333723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290612022246208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21826845322211247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720925715946718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704868011632176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,captaindomokun,2019/09/22,"Interesting experience after being rejected I just got rejected today I've been meditating for about 30 days now and I hadn't really seen the benefits of it until this point. After she said to me she saw me only as a friend I wasn't upset, I just calmly took it. I went home ready to lie on my bed an be miserable, but soon as I was about to start, I just felt the feeling disappear, and realised that It wasn't the end of the world. Mediation Has made me feel more in control of my internal condition, like I'm still bummed out but I'm not dwelling on it, like the sting has been noticably removed",3.6472859744990913,4.861194803278688,5.65568306010929,78.65807832422587,72.27868852459017,9.684517304189436,27.489981785063755,9.994966539143718,2.660751183970856,474,17,97,13,9,165,81,122,0.092,0.765,0.142,0.7296,0,2,0,0,0,0,9.0,0,0,0,1,8,11,0,3,7,0,10,0,0,2,0,14,23,7,0,0,6,0,3,2,1,0,0,1,2,0,6,3,0,1,3,0,0,4,4,5,0,0,14,6,14,6,18,7,1,20,0,3,2,0,4,6,0,0,12,67,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266839602726596,0.0,0.0,0.0,0.15343417021559794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21072025672622052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327245162770104,0.0,0.0,0.2405918712447789,0.0,0.2284337410075393,0.0,0.0,0.0,0.0,0.0,0.1838109544178487,0.0,0.0,0.0,0.0,0.0,0.19028071927249726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23864608632858786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324644991073921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22511898506976752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708654695914734,0.0,0.0,0.0,0.180943518668662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22490463729735102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241312739537635,0.0,0.0,0.0,0.0,0.0,0.2263096962488653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16839601000661086,0.0,0.18999758859148302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255136574529704,0.0,0.26433004056350856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205476874976567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Onlyrunatnight,2019/09/22,"A metaphor for anger I was driving the other day and began to think about an event which made me angry and completely trapped my train of thought. While this was occurring, this metaphor popped into my mind: Consider the emotion of anger to be a stovetop flame, and the associated negative thoughts are the little drops of boiling oil in the pan above the flame. The emotion of anger continuously generates negative thoughts, and conversely the negative thoughts increase the anger, just like little splashes of oil dropping into the flame and expanding the size of the flame. This actually helped me to calm down and realize I was stuck in the feedback loop of anger.",12.129230769230766,10.223321581196583,10.076170940170943,64.49938461538464,55.410256410256395,13.804444444444444,48.18632478632479,12.340626583579946,5.942779145299145,543,29,88,13,5,164,67,117,0.267,0.684,0.049,-0.9867,0,1,0,0,0,0,9.0,0,0,0,0,2,7,5,0,16,0,5,1,0,1,0,17,13,7,0,0,1,0,0,1,0,0,0,0,0,0,5,8,1,0,6,0,0,2,3,5,0,0,10,2,6,2,17,2,1,16,0,0,0,0,2,7,0,0,6,60,11,1,0.0,0.0,0.19657392993768266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112033729681961,0.0,0.0,0.0,0.0,0.0,0.12991051482723845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4531801210275544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350193016445057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09841218131418343,0.4037865636842816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906050210764972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20339443884143035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290730081987039,0.0,0.6396754566514832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ez-Dough,2019/09/22,"Not in it for the “awakening” Let me just say that I’m fairly new to meditation, about a year on and off and only really do it when I need to. I see a lot of posts on here that all talk about “awakening the third eye” or seeing this place called Maya and so on. Honestly, I don’t want to get there. Don’t get me wrong I love meditation as it’s helped me tremendously with coping with anxiety and stress by just taking a step back for a couple minutes but Im just not really into the spiritual aspect of it too much and would rather not go down that path if possible. Is there specific meditations I should avoid for this? If I meditate for a long enough time is this “awakening” something that I will have to deal with regardless? What is “awakening” and maya?",3.8719964349376106,4.9765235555555565,5.336506238859184,81.57609625668451,71.61437908496733,10.008080808080807,25.02020202020202,10.230975488527342,2.348769934640522,596,17,126,17,11,201,94,153,0.06,0.899,0.040999999999999995,-0.4119,0,1,1,0,0,0,9.0,0,0,0,0,13,5,0,2,8,0,11,2,1,0,1,29,21,13,0,8,11,0,0,0,0,3,0,1,0,0,12,10,0,1,0,0,0,2,5,3,0,1,0,4,10,2,24,17,4,17,0,0,3,1,6,8,0,4,6,94,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14308390835521925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382102893863866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19098717768048748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695449615030584,0.0,0.0,0.19282843727521728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19326072555352666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954397490617729,0.0,0.10629826593383206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12536793573632746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020336305045093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912594954573291,0.0,0.0,0.0,0.0,0.16552314949429905,0.0,0.0,0.0,0.15901340835746675,0.16880951073371533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13749478748545182,0.1386866465853858,0.0,0.18064290816094256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225117551709832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19541537941061424,0.0,0.0,0.21085775825005332,0.17913114047368364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396432510625706,0.0,0.0,0.0,0.0,0.0,0.0,0.1487404889049085,0.0,0.0,0.29809087000873435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439913427722513,0.0,0.0,0.0,0.0,0.0,0.0,0.2142519216001801,0.0,0.0,0.0,0.0,0.0,0.0,0.1406296431258558,0.15033442757807805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906362893139716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032012847531186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13286675410452434,0.2044971919367644,0.0,0.12044663459802475 meditation,trust3dsource,2019/09/22,"Increasing time is like a muscle? I did some searches on here as well as google and YouTube but not sure I'm understanding this correctly. Should I aim to increase my meditation duration over time? More importantly, is it common to get tired at a certain point, say 30 minutes and need to stop? I've had many times where I feel like I got into a meditative state, feel calmer and more concentrated, and then 10 minutes later I feel almost like I suddenly cant concentrate on my breath anymore... it almost seems like a reversal.",6.849393939393941,7.410242373737375,7.293484848484847,72.16022727272728,64.65656565656566,11.044444444444444,34.68181818181819,10.864195022040775,3.881678787878787,421,18,76,11,6,138,70,99,0.08199999999999999,0.6579999999999999,0.261,0.9574,0,0,0,0,0,0,12.0,0,0,0,0,3,7,0,0,4,0,6,2,1,0,3,21,15,8,0,2,2,0,3,4,0,1,1,1,0,0,3,5,0,1,5,0,0,2,2,0,1,0,3,4,8,7,10,11,5,18,0,0,0,0,1,7,0,4,12,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060174821509859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105757741166086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075250919234281,0.144833156558678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592010830064563,0.0,0.0,0.0,0.16214483995317888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396182221159094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20554037964555147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15032463658694567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916490885610059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122215433790096,0.0,0.0,0.0,0.18456135120517655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949463915996188,0.0,0.0,0.0,0.0,0.0,0.19107432509531955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35464734610635684,0.2330128234714585,0.0,0.0,0.0,0.0,0.0,0.0,0.21105316576535532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228214597901848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rampitup55,2019/09/22,"Right foot goes to sleep Hi all. I've been meditating for a couple of months now, but not every day. I believe it's going to become a lifelong practice for me. However, I seem to be having some trouble staying comfortable long enough to finish my meditation. My meditation sessions will run from about 18-40 minutes. Somewhere in there. Sometimes I get deep into meditation and I don't really want to come out. And as such, I'd like to get your recommendations on staying comfortable. I started out trying to do what the monks do, just sitting on the bare floor. It's just too hard. So I then switched over to what some of the other monks do, which is to sit on top of a couple of pillows. This helped out a lot, but I still have an issue with circulation to my right foot. Towards the end of my meditation, my right foot will tingle and go to sleep. I hate that any time it happens. But as you know if you start shifting around trying to get comfortable, it starts bringing you out of meditation. Then it may take awhile to get back in as deep as you were. This is not ideal. If I meditate in my big comfortable recliner chair, then I can usually avoid the foot and leg discomforts. But since it's a recliner chair, I can't really keep my back straight. At least not very easily. This leads to me starting to fall asleep during meditation. Can't have that. So I'd just like to hear what you guys do, and your recommendations on how to stay comfortable enough to keep meditating for extended periods. I'd eventually like to get to the point where I can meditate all day long and not really notice that time has passed, similar to what a Yogi can do.",4.323115942028984,5.768982590062113,5.5102018633540375,79.45372929606627,70.92546583850933,9.2175983436853,28.012939958592128,9.621722640351123,2.524539958592133,1302,47,256,31,24,433,160,322,0.07200000000000001,0.8190000000000001,0.109,0.9371,1,1,0,0,0,0,37.0,0,7,0,3,16,13,1,2,13,0,23,9,8,2,2,42,45,22,0,4,13,0,1,3,0,3,1,1,1,1,18,14,0,3,2,0,0,8,7,4,0,0,2,2,28,9,53,39,8,62,2,0,0,0,11,27,0,7,25,176,46,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07266646255825718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09512543510499633,0.0,0.0,0.0,0.16433296078112608,0.0,0.0,0.11801522333402145,0.0,0.12039131019307547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09204789221896499,0.0,0.0,0.0,0.0,0.2364706006508692,0.0,0.13782792247998002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464363501367742,0.22082380766772092,0.0,0.0,0.0,0.09003167862698844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791420077322652,0.0,0.1214586552169572,0.0,0.0,0.0,0.0,0.10580528576440608,0.09449334197179828,0.0,0.09572293356631548,0.10549922039654383,0.0,0.0,0.12043566856726275,0.0,0.07162403237762444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153100442652727,0.0,0.1899589228221773,0.0,0.0,0.058725843580678935,0.0,0.0,0.0,0.0,0.0,0.0,0.1566148804270582,0.0,0.0,0.18913026443316847,0.0,0.0,0.0,0.09084604800884036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08529228285074192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216574668240418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10101445744207532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053660994620388,0.0,0.0,0.0,0.0,0.2737660266305416,0.0,0.0,0.0,0.0,0.0,0.09727865077131664,0.0,0.0,0.0,0.08839326118913525,0.0,0.21386845434579474,0.0,0.0,0.0,0.10568436099351854,0.0,0.3025358977145188,0.3416862126475442,0.08533618318192565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803432078014299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461841768269735,0.0,0.0,0.0,0.0,0.14509785387196744,0.0,0.0,0.0,0.0,0.0,0.11768795084650388,0.08816826241120633,0.06302706036763603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AliMinsaria1,2019/09/22,"I am a baby. Look at me with sympathy or repugnance. Warning: I am excruciatingly misinformed and ignorant, I am the beginner many of you loathe. So incredibly ignorant towards the subject of meditation. Look at me with repugnance you veterans and zen masters of meditation: Ok, how do I start, I hear guided meditation is 💩 and I’m not old enough to have a credit card for headspace, how do I start? What’s the most useful techniques for you? If you read this I asked the universe to bless you. 11:11 911 108 I’m not this strange in normal life I just felt like it.",1.518654434250763,4.240335422018354,3.80730275229358,80.70887461773701,89.2752293577982,7.677308868501528,26.532721712538233,8.447377352677275,2.5965921712538242,447,21,85,13,15,153,70,109,0.14,0.706,0.154,0.1513,0,0,0,0,0,0,15.0,0,5,0,1,4,6,0,0,6,1,7,1,0,3,0,18,17,8,0,2,5,0,1,1,0,0,1,1,0,0,4,5,0,2,1,1,1,0,2,2,0,0,1,4,15,4,13,16,2,8,2,0,2,0,7,4,0,3,5,58,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452414116898476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710551071519537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25187616576936384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956628942612735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18529013268026254,0.12816028502272164,0.0,0.0,0.0,0.4405791595701141,0.0,0.0,0.0,0.0,0.0,0.0,0.2659595734708565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25702589274778537,0.0,0.0,0.275269268601586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26239914307951034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37135443428144616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265672980173873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alphasaur7,2019/09/22,"Getting started Hello friends, I am new to meditation. I am very anxious person and feel like I say/do things slightly based on external factors (trying to impress people, trying to paint a certain image of myself to others etc). I want to be true to myself. I think meditation is the first step towards this and I have felt progress occasionally. My problem is that I don’t really know how to do it. E.g I search 30min for a guided meditation on Youtube and put the responsibility of having ”succesful” meditation on the guided meditation... Sounds weird maybe. I also don’t breath/inhale naturally, it almost feels like a task. I hope some of you with more experience can help me with this. Should I meditate without any guidence/music? What tactics are there that I can use in the beginning before it starts coming to me naturally. Than you in advance.",4.330961538461537,7.022076326923081,5.787794871794876,72.09053846153847,74.19230769230771,8.006153846153849,29.63076923076923,8.841846274778883,2.891956923076924,681,30,111,15,15,229,103,156,0.040999999999999995,0.792,0.16699999999999998,0.9549,0,0,0,0,0,0,23.0,0,2,0,3,3,9,0,0,7,0,14,0,0,2,2,22,27,5,0,4,1,0,3,2,1,1,0,1,0,1,10,6,0,0,5,0,0,4,3,2,0,1,1,4,19,7,22,24,3,15,0,0,0,0,6,6,0,3,7,82,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18634168165607728,0.0,0.0,0.1488156484002434,0.0,0.0,0.0,0.1265471923701811,0.0,0.0,0.21022808547625327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834839715879792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029956480356342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075389028236876,0.0,0.0,0.0,0.0,0.0,0.18203116842013647,0.0,0.0,0.1881848123940023,0.26588464920006344,0.1786750336723888,0.0,0.0,0.1582875724577499,0.0,0.0,0.14377223051685306,0.0,0.0972240456118902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473182104265493,0.0,0.0,0.1848287906265783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226988301167664,0.0,0.0,0.0,0.0,0.0,0.0,0.1818277896358464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18695184262164727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797263292325746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290109785838716,0.1624861107922509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178062450742665,0.0,0.18707127346145624,0.0,0.0,0.0,0.0,0.1192136527177225,0.0,0.0,0.0,0.0,0.0,0.0,0.14798578228889275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634301099786662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12362954721875205,0.11923859154942533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526850128656748,0.0,0.0,0.0,0.0,0.1607215175706105,0.0,0.1535432670243241,0.10976036609014682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938356804868755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,akaydidit,2019/09/22,"Deeper meditation So I have been meditating for about 4 months now regularly, I did a 10 day silent buddhist retreat in H.H Dalai Lama's home abode to get me started, during the retreat i went into deeper states of meditation, had productive visualizations, insight into my own mind, actions, habits and realized a lot about myself. I'm now back to the city life but can't seep into those deeper states of meditation or even meditate for that long. I meditate alone and dont have the time to join a group class due to my crazy schedule, i use insight timer and do random meditations, I would like to meditate on mindfulness, focus, happiness manifestation/law of attraction but have no clue how to progress and dont know how to go about covering these topics. Would love to know your opinions/experience on this.",8.587533557046982,8.458284355704702,8.779790268456377,65.28901426174501,61.147651006711406,12.28221476510067,37.416946308724825,11.698219412168324,4.577959060402684,655,28,111,18,8,216,101,149,0.054000000000000006,0.772,0.174,0.9631,0,1,0,0,0,0,17.0,0,1,0,1,10,4,0,0,6,0,12,2,0,3,0,24,21,10,0,2,3,0,0,1,0,2,1,0,1,0,4,7,0,0,5,0,0,3,4,0,0,0,4,0,11,4,22,15,2,21,0,0,0,1,3,6,0,3,11,72,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20652599409361508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533320307820033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860131742205594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674081243432318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170674901837093,0.0,0.0,0.0,0.0,0.19505876264446154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418216946546904,0.0,0.11332785688241642,0.0,0.0,0.0,0.0,0.0,0.0,0.21227295291597492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20002194463169296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21917825402305927,0.0,0.0,0.0,0.0,0.0,0.14084738868485505,0.09742041423061656,0.0,0.0,0.17646933025505185,0.0,0.0,0.0,0.1695290946320575,0.17997302124128414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026893870155522,0.0,0.15916513494764867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114162904545985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162760955885028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222402415890545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848527164889847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28330668165295675,0.0,0.0,0.0 meditation,cdwithdcs,2019/09/22,"Day of meditation and night of scotch I've been meditating seriously for about 3 years now. Today I meditated a particularly large amount and a couple of hours ago I had a few ounces of scotch. I didn't really feel out of it or act out of hand, but I think I've been more focused on certain elements of experience and in a different ""mind."" I've never had this experience with substantial amounts of alcohol before. I'm not a heavy drinker. I'm coming down now. Any had a similar experience?",3.8024999999999984,5.742980916666671,6.298333333333333,71.28,73.16666666666666,10.633333333333336,29.70833333333333,10.686352973137794,3.695358333333333,392,17,75,14,8,140,63,96,0.016,0.855,0.129,0.87,1,0,2,0,0,0,10.0,0,0,0,0,3,2,0,0,6,0,6,2,1,0,2,15,11,5,0,0,3,0,2,0,0,0,1,0,0,0,2,7,1,0,2,0,0,2,3,1,0,0,6,2,4,1,16,5,4,16,0,0,0,0,0,5,0,1,9,45,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19318585354566611,0.23290578522458286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482029860042119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18544627382380804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773134128151314,0.0,0.0,0.0,0.0,0.2411404648366639,0.0,0.14054977321838127,0.0,0.0,0.0,0.0,0.22769524849116896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6395455055245463,0.0,0.0,0.11019427059215146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146216592731041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200517971240392,0.0,0.0,0.0,0.0,0.0,0.16808458141886973,0.0,0.0,0.20451683770316575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396144708888757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13964367745803455,0.0,0.0,0.0,0.0,0.20657649706141226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034272265283454 meditation,BrightBlade55,2019/09/22,"Just some tips if possible I’m trying to meditate to clear my mind, help me get control of my thoughts, and think more positively. I’m using meditation to help with mental illness. However, I’m struggling to clear my mind. And I don’t really have the whole, being somewhere else thing that people have when they meditate. When I do it, I just stay in my bedroom where as I’ve seen posts about people going on spiritual journey’s and stuff. Any and all tips would be helpful.",4.493385093167703,6.106508152173912,5.56832298136646,78.54934782608694,70.73913043478261,8.735403726708075,29.447204968944106,9.23628265651192,2.6317248447204973,378,15,70,8,7,125,65,92,0.055999999999999994,0.768,0.175,0.8908,1,0,0,0,0,0,11.0,0,0,1,1,6,1,0,1,1,0,7,1,0,2,3,19,16,8,0,2,3,0,0,0,0,1,1,0,1,0,4,5,0,1,2,0,0,2,1,1,0,0,2,1,9,0,10,11,4,9,0,0,1,0,4,3,0,2,2,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696324432523174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22589438012270235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16824918585832185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522652035199584,0.0,0.11446388666957268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40499535139323417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20297025887385728,0.0,0.4067260568265415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792596477167463,0.0,0.0,0.0,0.0,0.22705543060089103,0.19289163733803774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12902608377369398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146724021776899,0.0,0.0,0.0,0.2105536774765232,0.23056211804612456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380544889536125,0.12905307531128346,0.0,0.15989416771579598,0.0,0.0,0.0,0.0,0.0,0.1367417107651324,0.0,0.0,0.0,0.0,0.1739504454192266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248630296585836,0.0,0.0,0.0,0.0,0.0,0.0,0.14307331310033902,0.0,0.0,0.0 meditation,DeliciousPreference5,2019/09/22,"Struggling to see results I've been meditating for about half a year for 10 minutes a day, but I feel like I might not be doing it right beacuse I don't feel any different (are you supposed to?). My meditation routine goes as follows: 1. Sit down on a comfortable chair in the evening 2. Close my eyes and take deep, diaphragmatic breaths 3. Focus on the sensation of my belly rising and falling 4. Thoughts enter my head and as they do I acknowledge them and name them, then continue to focus on breathing",4.055180412371134,6.005816206185568,5.074832474226807,80.27451675257736,72.50515463917526,8.148969072164949,32.74355670103093,8.841846274778883,2.9277639175257737,400,20,74,8,8,131,74,97,0.04,0.88,0.081,0.7096,1,0,0,0,0,0,12.0,0,1,3,0,2,3,0,1,5,0,7,4,4,1,0,14,13,8,0,0,2,0,2,1,0,1,0,0,0,0,1,5,0,0,4,0,0,4,2,1,0,1,2,4,12,2,14,9,0,17,0,0,2,0,5,8,0,1,5,48,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21062661507517424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19974984162417414,0.0,0.0,0.0,0.0,0.3236013035326604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20457334951642103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132169849107232,0.2212707473494908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178717243546467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131814124160473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285739503910645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645072177807961,0.0,0.0,0.0,0.0,0.2468142333447573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32379642141946596,0.0,0.0,0.0,0.0,0.0,0.2328779647134976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458905488268728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945558061806148 meditation,naya_1996,2019/09/22,"Does anyone else find meditation to be very psychedelic? I’ll preface this by saying I experimented with a lot of psychedelics many years ago. Does anyone else who has experience with psychedelics find that the realm we enter in deep meditation is remarkably similar to the come up of a trip? Or even people who have not tried any psychedelic drugs? It feels almost like a mild dmt trip. ..doors of perception open up, and you stop filtering so much sensory input.. The experience is completely different, but I feel like I go to the same place Any thoughts welcome",6.100816831683173,8.344086742574259,6.39117574257426,71.72755569306932,67.7128712871287,10.594554455445543,31.43688118811881,10.686352973137794,3.832632673267327,455,19,78,14,8,146,74,101,0.016,0.895,0.08900000000000001,0.8102,1,0,1,0,0,0,11.0,1,1,0,0,2,3,0,0,7,0,5,1,0,0,0,19,10,4,0,0,3,0,2,2,0,0,1,1,1,0,5,6,0,1,6,0,0,5,1,0,0,0,1,3,5,3,12,8,3,14,0,0,0,0,6,6,0,3,5,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596209665183087,0.0,0.15358789292252312,0.0,0.0,0.0,0.0,0.0,0.0,0.2086072902064897,0.0,0.0,0.0,0.0,0.2144936946636277,0.3143118274614052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321232704125583,0.16081598943471245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16024943242130815,0.0,0.0,0.2684477058460914,0.0,0.0,0.0,0.17787208030961946,0.0,0.2562585817404349,0.0,0.0,0.0,0.0,0.10130602933502604,0.0,0.0,0.0,0.0,0.4501051512802298,0.0,0.0,0.15510705151282242,0.10957468739187516,0.0,0.0,0.28037304354071985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871693765078381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986742008946904,0.0,0.0,0.0,0.0,0.0,0.0,0.13039817292536834,0.0,0.0,0.0,0.15550322440803827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11275193243175854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10633436485316476,0.0,0.16024943242130815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197391524131397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12823253004934046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176657033550355,0.0,0.0,0.0,0.0,0.0,0.10413493737479622,0.0,0.0,0.0,0.0,0.0,0.0,0.12655454563424653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09877167748825494 meditation,ZukoEnlightened,2019/09/22,"Waves of euphoria. Hi. I’ve been meditating for quite awhile now on and off. My longest everyday streak was a month back in June. Around that time, I felt vibrations all over my body probably once or twice, other then that I really just followed vipassana. I picked up the practice again about a week and a half ago and I’ve noticed my meditations are a lot stronger/sharper and I experience waves of euphoria about 8 minutes in. This has happened 3 times already. These waves are not just body vibrations. They come in waves and I feel it on my brain. It feels similar to taking pure mdma. I feel super cozy like someone just put a blanket over my brain. Anyone else?",2.459238845144359,5.242596236220475,3.32144881889764,86.32952230971131,82.70078740157481,6.851233595800526,25.789501312335965,8.021203637495839,1.8885794225721788,530,22,100,11,15,168,88,127,0.0,0.877,0.12300000000000001,0.9432,1,0,0,0,0,0,15.0,0,0,1,2,9,2,0,0,6,0,5,4,4,1,2,20,13,7,0,0,5,0,4,1,0,0,0,0,0,0,7,7,0,0,4,0,0,3,1,0,0,2,3,4,12,2,16,10,2,24,0,0,0,0,2,10,0,2,12,64,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602552394374478,0.0,0.0,0.0,0.19423549350413194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12307287073625554,0.1803468347761805,0.0,0.1566895090196702,0.0,0.0,0.0,0.1353436697142157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391023079878713,0.0,0.3929789982132819,0.0,0.0,0.0,0.0,0.0,0.15162021621415536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703685977835315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217517182531294,0.0,0.0,0.2669934442276597,0.0,0.16900075349971794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564833257105595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08599140244738876,0.0,0.0,0.0,0.0,0.0,0.0,0.14964055242607696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049245512830927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20039276271583328,0.0,0.18744884477603505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18977253729354954,0.0,0.0,0.17694238262244402,0.0,0.18721223464794212,0.0,0.0,0.11275888255149218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913583582289572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234039633643865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20527000649150715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118757220957626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ForgiveForgetBeFree,2019/09/22,"Does looking at your 3rd eye hurt anyone else? I have an issue with rapid eye movements when my eyes are closed. Many of my guided meditations instructed to close eyes and move them towards the center of my forehead and focus there on my third eye. Problem is that hurts like hell. I feel like I'm going cross eyed, even when I try to relax my eyes down a little. It seems all or nothing for me in regards to pain. Kind of random just wondering if anyone else experiences this and if you have any tips to stop rapid eye movements while meditating.",4.523773584905658,6.095770952830192,4.828443396226415,84.04474056603777,70.60377358490567,7.186792452830187,25.514150943396224,7.645422480735847,1.283324528301886,435,13,83,5,8,137,79,106,0.162,0.772,0.066,-0.9081,0,0,0,0,0,0,8.0,0,2,1,0,5,9,1,0,3,0,4,10,9,0,1,17,10,9,0,3,4,0,1,2,0,0,1,0,0,0,3,6,0,1,3,1,0,5,0,5,0,1,0,10,12,4,14,10,1,18,1,2,9,0,3,9,1,6,6,50,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339840082068565,0.0,0.0,0.0,0.0,0.25376082380833953,0.3718525544277269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15879606878839064,0.0,0.0,0.0,0.0,0.0,0.3031715636787739,0.0,0.0,0.0,0.0,0.11985201476958528,0.0,0.0,0.0,0.0,0.17750180515153527,0.0,0.0,0.09175116600071036,0.12963440713121632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312738016927496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885114086853944,0.0,0.0,0.18939614099316573,0.0,0.0,0.0,0.18896171415284788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730348690936648,0.1818696749536837,0.0,0.0,0.15237993040810208,0.0,0.0,0.0,0.0,0.0,0.0,0.18397103184091096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19286229093130688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17411488677477202,0.0,0.0,0.0,0.0,0.0,0.19308526107592486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363183849691222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16519353655822616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517079209035894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319880795050316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19678463799103507,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,modelsfret,2019/09/22,"Can’t get passed wanting to do transcendental meditation I’m a huge david Lynch fan and part of how I found my way into meditation . I cant afford access to tm courses and while content with what I’ve learnt online , I keep wanting to know more about tm as I feel like I’m missing out . Has anyone done the tm course that can put my mind at ease ?",3.62875,4.438958819444443,4.939888888888888,85.294,71.91666666666667,7.426666666666668,25.511111111111113,7.554174236665415,1.1004577777777786,273,8,59,3,5,91,56,72,0.032,0.828,0.14,0.7506,1,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,2,0,6,0,0,1,0,13,16,5,1,2,0,0,1,1,0,0,0,0,0,0,2,5,0,1,3,0,0,2,2,1,0,0,2,1,6,1,10,14,2,8,0,1,0,0,0,4,0,0,2,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175269002782083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183611848469893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730045668609585,0.22224841746222315,0.0,0.0,0.0,0.0,0.0,0.3411028137941248,0.0,0.0,0.16253582402388986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27651812694209843,0.0,0.0,0.17097128188313934,0.0,0.0,0.0,0.0,0.0,0.0,0.15198673040659033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141202169241715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368887329897253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127393371865374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669872290408793,0.24693504987295714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,igmor,2019/09/22,"music for mindful meditation Folks, looking for a good mindful meditation music. For some reason all these ""nature speaking"" things rub me the wrong way. Probably something really simple. Any recommendations?",8.425967741935484,12.81549925806452,8.367983870967741,48.871975806451616,72.54838709677419,9.551612903225807,36.782258064516135,9.516144504307137,5.619509677419355,171,9,16,5,4,55,26,31,0.091,0.8240000000000001,0.085,-0.0516,0,0,1,0,0,0,7.0,0,0,0,0,0,2,0,0,2,0,0,0,0,1,1,5,1,0,0,0,0,0,1,0,0,0,0,1,0,0,2,0,0,0,1,0,0,0,0,1,0,0,0,3,1,1,3,1,2,1,0,0,1,0,1,0,0,1,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010679378121032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24799668009496095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482910488899368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5970913576372935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187857541653015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18941584449287915,0.3040013282924327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22762370039578825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643215820389787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346916502551464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232722652140197,0.0,0.0 meditation,explorethemicroverse,2019/09/22,"Bringing mindfulness and meditation into conscious conversations and relationships Meditation has proved immensely useful in alleviating social anxiety and the worry some of us feel in social interactions. I believe that much of this comes from the inner work we do to gain clear awareness and to begin to cultivate a healthier mindset in the way we approach socialising and the way we perceive and value ourselves. But what about during the moment-to-moment conversations and social interactions? How can we bring what we practice into our conversations and interactions? Specifically, I’m interested to know what others have done or are doing to stay grounded and non-judgemental in social situations. Although I have come a long way in terms of my ability to just be myself and not be so critical of how I act or the things I say, I personally still find myself feeling somewhat drained by the end of long social interaction. It’s particularly noticeable during and following group interactions. I get quite distracted and my body and mind begin to move into a state of stress. What has helped me the most has been bringing awareness to the breath, slowing down and being more deliberate with my speech and reminding myself to not try to impress anyone and to let go of any critical thoughts following an interaction. And of course, all of these things are enhanced by a dedicated meditation practice - where we train ourselves in these various ways - allowing us to gradually bring these techniques and insights into the very moment of the interaction. I am curious to know what you think about all of this. What have you brought from your meditation practice into the social moments jn your life? How have you done this? And has it enhanced your relationships and interactions?",12.03204417293234,11.056040371710527,11.31607142857143,52.607500000000016,54.82236842105264,14.475187969924812,45.3984962406015,13.25671669890799,6.412273308270677,1459,72,206,44,14,475,156,304,0.066,0.858,0.076,0.5222,0,0,0,0,0,0,23.0,9,6,0,3,9,4,0,2,17,0,21,3,2,5,4,64,42,28,0,0,6,0,2,0,0,0,1,2,0,1,18,34,0,0,11,0,0,13,2,2,0,0,5,4,29,2,43,33,9,44,0,0,0,0,38,15,0,5,10,169,47,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06840386492644539,0.0,0.07695019221263462,0.0,0.0,0.0703340602469921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11332918420464852,0.0,0.0,0.0,0.11173153227688556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329676894790896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20587462724558586,0.0,0.0,0.0,0.0,0.0,0.0,0.08909186160580126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10172148624643072,0.0,0.0,0.0,0.09193638333728356,0.0,0.0,0.0,0.0,0.0,0.0525535206200702,0.0,0.05716695951001927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06742258345544926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11056199876975728,0.0,0.0,0.0,0.0,0.10285891060087292,0.07104887701523588,0.0,0.0,0.0,0.17803592752870673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031321205210609,0.0,0.0,0.10691002485064964,0.07394437604384138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11452106838493195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08783030082993427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069886199284328,0.0,0.0,0.0,0.0,0.0,0.2159895535308588,0.0,0.0,0.0,0.07999228803996014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306607792043573,0.0,0.6152259690391655,0.0,0.0,0.0,0.0,0.0,0.10721432654682707,0.0803303827131398,0.0,0.11522418375747985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336535199316175,0.06445327120736981,0.0,0.07985630820036582,0.0,0.0,0.0,0.0,0.0,0.0682932239161775,0.0,0.0,0.0,0.2419919942095127,0.08687646697457604,0.0,0.0829963328397941,0.0,0.31937097715538904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07322987822503925,0.10215285627164954,0.0,0.0,0.0,0.0,0.0 meditation,Throw_it_away40,2019/09/22,"Getting Started For someone who has never done this before and knows nothing about meditation besides the very, very basics where do I start? I have a lot of stress, diagnosed depression/anxiety/PTSD and really struggle to live in the moment and be mindful. I want to work on this, but not sure where to start.",8.562631578947368,8.224480350877194,8.174385964912283,70.29736842105265,61.280701754385966,11.108771929824565,38.29824561403509,10.504223727775694,4.150045614035086,248,11,41,5,3,79,46,57,0.113,0.866,0.021,-0.611,0,0,0,0,0,0,8.0,0,0,0,1,3,3,0,2,3,0,5,1,0,0,2,11,11,4,0,1,2,0,0,0,0,0,1,0,0,0,3,3,0,0,1,0,0,0,2,2,0,0,1,0,3,1,8,9,1,9,0,0,0,0,1,4,0,1,5,31,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432259844441728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21985869661460705,0.0,0.0,0.0,0.0,0.0,0.22167137545969445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317189842149578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190454145261391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912741708358728,0.0,0.0,0.0,0.0,0.1841575153946712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187184363531784,0.0,0.0,0.0,0.0,0.0,0.16706610581458214,0.0,0.0,0.0,0.0,0.20784701888564533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532102275406601,0.0,0.0,0.0,0.0,0.0,0.1387685043439046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18353637791480115,0.0,0.0,0.0,0.4599616091889369,0.0,0.0,0.0,0.2481306573954103,0.2264520324337941,0.0,0.0,0.0,0.20415617447505527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574585465893487,0.1277645763831611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157697605072297,0.0,0.0,0.0,0.0,0.0,0.0 meditation,The_Godlike_Zeus,2019/01/24,"Are there any downsides to meditation? Title. I just wonder if there are any negative effects that meditation has to a person. In particular I'm concerned that it'll make me more apathetic towards everything, which would be a big turnoff for me towards meditation. I don't want to end up more apathetic (if that is what meditation does), sure I'd like to reduce stress-levels, but not if it means the happy moments of life will become less strong. I've only been practicing meditation for 3 weeks, 10-15 minutes daily (I focus on sensation of breathing).",5.44735294117647,7.4732705490196105,6.966813725490197,67.8231617647059,69.0,9.805882352941175,33.338235294117645,10.125756701596842,3.8953294117647057,444,21,72,12,8,152,75,102,0.069,0.809,0.12300000000000001,0.8179,0,0,0,0,0,0,16.0,0,0,0,2,3,4,0,0,3,0,10,2,1,2,1,13,15,4,0,5,6,0,0,1,0,3,1,0,0,1,7,0,0,0,3,0,0,0,3,0,0,0,1,0,5,4,13,10,3,9,0,0,0,0,1,6,0,4,4,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34949771463918283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838038993215476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248767519113812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275997274251968,0.0,0.0,0.0,0.0,0.0,0.0,0.2309486551774167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27355004062927923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18150597317276232,0.1255428819584713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152990764231946,0.0,0.0,0.2799163768565229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19543776269146407,0.0,0.0,0.0,0.0,0.0,0.0,0.22437686415191496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29435901712357465,0.0,0.0,0.0,0.0,0.2421918012429281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15156795021675076,0.0,0.20612635923404707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27867371374571565,0.0,0.0,0.0,0.1825445804849882,0.0,0.0,0.0 meditation,chinto30,2019/01/24,"A path occurred to me today. During my yoga/meditation session today a path and a name for it occurred to me, I don't doubt it's already a thing but I want some input on it. I call it ""One"" as in One mind, One heart and one body. I'm not much in to the spiritual side of meditation but this really spoke to me, the idea of attempting to align all three with one goal and it's something that I intend to follow. So what im asking for is do any of you follow this idea and if so what do you call it and how have you progressed in it?",2.3876282051282054,2.780740188034187,4.737681623931625,87.14447115384618,74.47008547008545,7.559401709401709,23.172008547008552,7.645422480735847,0.7947444444444449,410,10,97,5,8,145,66,117,0.0,0.971,0.028999999999999998,0.2512,0,0,1,0,0,0,11.0,0,3,0,3,3,1,0,1,6,0,5,2,2,2,1,20,11,12,0,2,4,0,0,0,0,0,0,1,0,0,13,6,0,0,2,0,0,2,2,1,0,6,1,1,11,0,17,10,3,9,0,0,0,0,8,5,0,3,2,73,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910629864134573,0.0,0.0,0.0,0.0,0.11653454462382057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020378616791406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190348648398882,0.0,0.0,0.349967055774277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030691660775916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38690200743879377,0.18510435018139693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303049461347875,0.0,0.0,0.0,0.125973498705483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5806091278510981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978124818260004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192567924976964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138477489491992,0.0,0.0,0.0,0.0,0.0,0.3248692710462869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10107592306467536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RidiculouslyLongName,2019/01/24,"A New Meditation Personal Experience Hello brothers and sisters. I would like to preface this with a little history of meditative experience from my perspective. I started to practice meditation as a way of supplementing my ADHD treatment, which was mostly being prescribed adderall and being sent on my way. The medication had helped me wonders and still continues to aid me in cultivating focus in the things and the work that I do on a day-to-day basis. I began the practice as a way to exercise my focus muscles, so to speak. I started last year for about 2 weeks before I started to do it only sparingly whenever my mind had the motivation to do so. At the start of the New Year, 2019, I began to do it more regularly, at least once a day before bed-- twice a day if possible. All while keeping a notebook for writing down what I experience in my meditations and dreams. &#x200B; A few nights ago, I had an experience that began to shift my mind into a new way of thinking. I was doing a meditate-to-bed type of thing (not sure if there's a name for it...) so I could later on carry that kind of mental focus into the realm of dreams. I was lying in bed, following techniques of focusing on my chakras, starting from root, and moving onward until I naturally fell asleep. Before falling asleep, I moved up to the second chakra when suddenly my vision began to shift into memories. The memories from that day, moving backward, like putting a tape on rewind and watching the whole thing but very, very quickly. &#x200B; The memories were of every single sexual experience I ever had. Any kind of experience where my focus was on my sacral chakra was before me, playing in reverse order up until regressing back into the womb and beyond. To be honest, it was mostly of me jerking it to a looooot of porn. But it was there at the very back of those memories I saw myself floating in some kind of place where the geometry of the things around me were orderly, but otherworldly. As if the structure of those things were infinite, yet finite. I was suspended in the air, carried by countless hands from the abyss below, as if I was being led to my next life, my current life, back in that space. &#x200B; I am naturally a very careful person on believing what I believe, to try and see the truth behind all things, but this bewildered me in a way, but at the same time, it's something that couldn't have been a mere figment of my imagination. It felt like a real memory that I had really experienced before. I began doing research into a lot of different things that corroborate with my experience and my world view has widely expanded because of it. &#x200B; Though this is not necessarily a sub about the paranormal, but of the cultivation of mind, I believe that what one might experience in the practice of meditation shouldn't be dismissed by the critical mind. It should also be explored with curiosity and openness. Continue to practice your meditations, and it might reveal some aspects of yourself you might not be conscious about. Additionally, my general focus is improving and will continue to do so. &#x200B; Namaste, my friends.",9.029721393628446,8.299185870242216,9.454383725092473,62.77870242214536,60.53979238754325,12.332275384798953,40.00023863500776,11.549179879218116,4.878264813268109,2515,116,405,63,29,846,258,578,0.019,0.909,0.071,0.9755,2,0,1,0,0,0,88.0,0,2,0,2,23,13,1,0,46,0,46,9,4,3,5,75,65,37,0,9,13,2,2,3,1,7,4,1,2,2,36,24,0,1,8,4,0,10,5,1,0,4,26,8,50,12,94,23,13,101,0,0,4,2,13,42,0,13,45,334,86,4,0.0,0.0,0.0,0.0,0.06261995029502754,0.0,0.04618783970257321,0.0,0.0,0.0,0.0,0.04166826039696422,0.0,0.28227812384738554,0.3165657126115852,0.035433110837937966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04638439751873412,0.0,0.0,0.0,0.12019632871937215,0.0,0.031762656324510065,0.0,0.22168711144237133,0.17611309899291697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05312440629236582,0.0,0.0,0.0,0.0,0.0,0.0,0.0416015135425555,0.0,0.0,0.16801671231348927,0.0,0.0,0.0,0.0,0.05443851837661441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04713185458328425,0.04390061570918175,0.0,0.0,0.40774863168658504,0.0,0.0,0.0,0.0,0.0500288639637797,0.0,0.0,0.0,0.0,0.0,0.04025610749560662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0349248083441767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04631321884987423,0.0,0.16277766933383686,0.0,0.04247243836066855,0.0,0.0,0.0,0.0,0.07360644714736289,0.07636744960019765,0.052222786582606685,0.0,0.0,0.0,0.0,0.0,0.04429771279570977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052490193310991515,0.052509472266914166,0.16582515744998025,0.21044433524063885,0.0,0.0,0.1661377510302892,0.0,0.0,0.0,0.15096967759422522,0.055414139888528766,0.0488969080444499,0.0,0.0,0.0,0.0,0.055490005584404485,0.03530762083822691,0.03962811553440065,0.0,0.0,0.0,0.0,0.0,0.0,0.0909919574744186,0.05443851837661441,0.0,0.0,0.05874043272319724,0.0,0.0,0.0,0.0,0.0,0.05237980426909803,0.0,0.0,0.0,0.05930677016610032,0.033379725705695334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04152084998073094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040112888674486896,0.0,0.0,0.18440054081997392,0.0,0.04161103115137342,0.0,0.0,0.0,0.0,0.0,0.0,0.049108240643805416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423132079961373,0.033386708558268696,0.05119278826328473,0.0,0.03038277941945663,0.0,0.0,0.0,0.0,0.035375798942122436,0.0,0.0,0.0,0.0,0.0,0.0,0.17196795905126555,0.0,0.20679217548847328,0.0417953985244273,0.0,0.0,0.0,0.0,0.05817324708173046,0.0,0.0,0.0565055287813016,0.03793297929271484,0.0,0.0,0.03701381772906347,0.0,0.3165657126115852,0.06710767955666629 meditation,flamesandcheetodust,2019/01/24,"New to meditating-- awakening buried emotions? Hi all, I've just started three weeks of daily meditation (through the Headspace app). So far instead of making me more serene or happy in my regular life, it's made me...angrier and more raw. In my day to day (not during the meditation practice itself) I'll easily remember old long-forgotten grudges and get lost in the feelings. Is this normal? Has anyone else experienced this? My theory is that, as someone who is depressed and typically neglects my emotional needs, meditation has tapped into buried feelings that I never processed. And meditation is helping me ""release"" all these dormant feelings. ",7.013693693693696,9.610333432432435,7.398378378378378,63.986936936936964,66.02702702702703,10.33873873873874,39.36036036036036,10.504223727775694,5.156863063063064,525,30,73,15,9,171,80,111,0.073,0.81,0.11699999999999999,0.6366,0,0,0,0,0,0,24.0,0,0,0,1,3,4,0,0,3,0,6,1,0,2,3,20,15,7,0,2,3,0,3,0,0,0,1,0,0,0,8,5,0,1,4,0,0,0,2,3,0,1,2,4,7,1,10,13,4,12,0,3,0,0,3,5,0,1,7,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13996090894836402,0.20509399650981613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25818136752485604,0.0,0.17240291364858715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672132324563471,0.4503202205670949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036302388479943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045786136701269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21308071476640408,0.0,0.0,0.0,0.0,0.0,0.0,0.1341672303707956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138335497612922,0.0,0.0,0.0,0.1771408486505548,0.0,0.0,0.2185051272767672,0.0,0.0,0.1894021629583905,0.13361253845973156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484207517056758,0.15438056603314165,0.19332182931569775,0.0,0.0,0.19612044368883744,0.0,0.0,0.21004082707348165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267493619917351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960022963369067,0.0,0.0,0.0,0.14167871500899978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16056130665069332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WhishperBall,2019/01/24,"UG Krishnamurti ON The Meditator and the his Thought But here there is no continuity, no build-up; something else comes up. Thoughts come and go; they repeat themselves -- it is fun that way. Not that I watched this as one who wanted to enjoy some fun. Most of the time you don't even know that they are there. They cannot stay there; they are moving. When you recognize there is trouble, fine, it cannot stay there for long; it is pushed out by the next thing. You don't have to do a thing; before you realize what is happening, it is gone. When you try to look at it, it is not there; what you are looking at is completely different from what was there before. They are not problems; they become problems only when you sit in one corner trying to meditate and control your thoughts. Thoughts are welling up inside of you. How can you control it? You have no control over it. It is not possible for you to control it. All this is an exercise in futility. You don't have to do a thing.",2.5803837342497147,4.7006118608247425,3.4545704467353966,89.49143184421537,77.29896907216495,6.785337915234822,25.21076746849943,7.793537801064563,1.2821475372279505,767,28,161,12,18,244,97,194,0.046,0.862,0.092,0.8561,1,0,1,0,0,0,30.0,0,13,6,4,15,8,0,0,7,0,27,1,0,5,1,28,40,9,0,3,5,0,0,0,0,0,1,0,0,0,22,6,0,4,6,1,0,6,12,3,1,2,6,3,21,5,22,34,3,28,0,0,3,0,21,10,0,2,8,129,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361677250228318,0.20589609828261649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843314830876625,0.12684889978730188,0.0,0.5427731386365865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12640200931285508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106619145612156,0.0,0.0,0.0,0.0,0.07990846188951388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06875771211576798,0.0,0.0,0.0,0.0,0.0,0.10698531105170077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.066489368575064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706659192830684,0.20319134200875533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858631583654934,0.0,0.0,0.0,0.0,0.12866732664904096,0.0,0.0,0.0,0.0,0.0,0.0,0.1639631037396308,0.09201340481341967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639072012856784,0.0,0.0,0.0,0.2315297440099053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09313901037351012,0.0,0.0,0.0,0.25790463101682604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24112818817414786,0.0,0.0,0.3841895456347626,0.07054645279946394,0.0,0.0,0.0,0.0,0.1642797122580301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07135920391214774,0.09603107237815008,0.0,0.0,0.10877869761617252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sccwright1001,2019/01/24,"Some questions from a beginner... Hi there. A couple of questions I’m hoping those with more experience than I can help with please. 1) When meditating, I use the technique of focusing on my breath or the rising and falling of my chest. When doing this, I can’t help but feel I am controlling the breath, rather than using it as a point of focus. Any tips on this? Maybe I should try some kind of ‘sound meditation’? 2) When meditating/practicing mindfulness, all advise I have seen is to observe any thoughts and calmly dismiss these and come back to the point of focus. The thing is, I find my meditation practice is the only time I have thoughts which appear ‘organically, which don’t result from any external stimulus. Often, I really like these thoughts and find a fair amount of inspiration from these. Seems a shame to work on eliminating these - any tips on how I can embrace these thoughts whilst still practicing and ‘taming’ my mind? Many thanks in advance for any words of advice!",5.461633780584059,7.411688348066299,5.62009865824783,77.79647790055249,68.8342541436464,8.928334648776639,28.950670876085237,9.424239791934726,2.6528449881610108,785,29,140,17,14,248,108,181,0.03,0.813,0.158,0.9706,0,0,0,0,0,0,25.0,0,0,0,3,9,7,0,1,11,0,12,3,3,5,1,37,26,12,0,3,3,0,1,1,0,1,0,1,0,0,12,8,0,1,11,0,0,5,2,1,0,0,5,3,14,6,25,20,5,20,0,0,1,0,6,7,0,9,9,94,26,2,0.0,0.0,0.0,0.0,0.0,0.12716535115560926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424776078601705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006494443116297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209884098862148,0.0,0.0,0.14595624605445434,0.0,0.1439906967005162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272959351368635,0.0,0.0,0.06579961519820635,0.0,0.0,0.0,0.2378800731107215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744520341077176,0.0,0.0,0.12925233599952626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355144421636515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0635768553167281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319353598476905,0.1307370042099326,0.0,0.0,0.0,0.0,0.0,0.2627963050461324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09897270293803244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428479551685549,0.24603721670050416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915595244446293,0.0,0.0,0.0,0.0833671152885104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184690245645266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392510896752093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980982067856467,0.0,0.0,0.08645518764915625,0.0,0.0,0.4132471551195264,0.07588212967894606,0.0,0.0,0.0,0.0,0.08835238296544451,0.0,0.0,0.0,0.0,0.22478783225239668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09473903667796964,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PsychosocialCockatoo,2019/01/24,"Beginner advice Hi friends! I’m a complete newbie to this whole meditation thing. I’m going through some stress right now, and my dad always suggested meditation. I feel irritable lately, and I read that meditating could help. I have NO idea where to begin. I’m a psychology major, so I feel like I’ll just psych myself out and think “well it’s all in my head, and it won’t work.” Any tips would be so helpful. Thanks :)",1.1947117516629682,3.821280134146342,3.290443458980046,84.74912416851443,89.1219512195122,6.396452328159647,20.869179600886927,7.686295010490155,1.171034146341464,329,11,65,7,11,111,63,82,0.09699999999999999,0.6709999999999999,0.231,0.9041,0,0,0,0,0,0,13.0,0,0,0,1,6,5,0,1,2,0,5,1,1,0,1,14,14,6,0,2,1,1,2,1,1,2,0,0,0,0,5,5,0,0,4,1,0,1,2,1,1,0,0,2,7,4,5,10,4,9,0,0,0,0,6,4,0,1,5,38,12,3,0.0,0.0,0.0,0.0,0.0,0.21979330460802984,0.0,0.0,0.0,0.0,0.0,0.0,0.187154935282674,0.0,0.0,0.1529561547431829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358287223884251,0.0,0.0,0.179583654736651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274568463016835,0.16068587846625648,0.0,0.0,0.0,0.0,0.0,0.0,0.17377586279733329,0.0,0.0,0.0,0.1278295943425746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308370983482725,0.0,0.0,0.0,0.3015238720585772,0.0,0.0,0.0,0.0,0.0,0.0,0.25391202029959953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537242709933533,0.0,0.0,0.0,0.0,0.1098865925321976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249850467425532,0.0,0.0,0.0,0.0,0.0,0.0,0.19208401995696725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576498871798745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070799645668704,0.0,0.0,0.1494296301723159,0.14412233190477838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20223384928772375,0.0,0.0,0.25111981342094297,0.0,0.0,0.0,0.16374748119361274,0.0,0.0,0.15977968341805546,0.0,0.0,0.0 meditation,sublime_424,2019/01/24,"Want to give it another try Last year I meditated every day with Calm app for 120 days for 10-15 minutes a session. In the end I felt like I didn’t get any benefits from it besides being annoyed having to sit through it. After careful thought I wanted to give it another try. Looking for suggestions on ways to really get the full benefits of meditation and maybe some tips/tricks to make it stick. Note: used the timed mediation function which chimes a bell every 5mins with nature sounds in the background. Rarely used guided meditations. ",6.201357142857143,7.70543825,6.501428571428572,73.89500000000002,66.5,9.714285714285717,33.285714285714285,9.957137785484203,3.493071428571428,435,19,74,10,7,140,74,100,0.026000000000000002,0.8440000000000001,0.13,0.8074,0,0,0,0,0,0,9.0,0,0,0,0,0,6,1,0,6,0,3,0,0,3,0,11,16,1,0,2,0,0,1,1,0,0,0,1,0,0,6,3,0,0,2,0,0,0,1,1,0,0,3,3,4,5,17,12,2,13,0,0,1,0,3,4,0,1,8,39,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718100609872451,0.3922166152067689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190680842886266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24122673971431705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16564550272734035,0.0,0.0,0.0,0.0,0.3151472925865251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956993056554346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542198773936784,0.35881605219230195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244745139318508,0.0,0.0,0.0,0.0,0.0,0.09136923857997516,0.0,0.0,0.0,0.15705092391527453,0.0,0.0,0.0,0.0,0.0,0.12483827685393238,0.0,0.18788819405079216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981073629031785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847414880976842,0.10905371736384037,0.0,0.0,0.0,0.0,0.2539505899768836,0.0,0.0,0.0,0.0,0.3230529879564617,0.0,0.0,0.2206202054372646,0.1484489298851445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204356885570072 meditation,Red-Octopus,2019/01/24,"Is it important to stick to one type of meditation? Is it more beneficial to just focus on what type of meditation for example practicing mindfulness with a focus on your breathing, or is it ok to mix it up say one day you meditating more focused on a body part like your hands and then the next day is a meditation focused on mantras for example, it just seems like there 100 different ways to meditate ",8.0137012987013,7.403385662337662,8.927889610389613,65.34040584415588,62.50649350649351,13.933766233766232,40.02922077922078,13.023866798666859,5.506197402597404,324,16,60,12,4,111,47,77,0.0,0.7879999999999999,0.212,0.943,1,0,0,0,0,0,3.0,0,3,0,0,3,3,0,0,4,1,4,3,3,0,0,7,5,3,0,0,3,0,1,2,0,0,0,1,0,0,6,2,0,0,1,0,0,0,0,0,0,2,0,2,3,3,15,5,3,10,0,0,0,0,4,5,0,2,6,43,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180793721161465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693546597458936,0.0,0.0,0.0,0.0,0.29918333949048903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798002747698301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28914012022963675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045451625289845,0.0,0.0,0.0,0.0,0.0,0.0,0.38808741409033387,0.0,0.0,0.0,0.0,0.3100979927827231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22772351041271954,0.0,0.0,0.0,0.26068972316838235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272977865236029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,l33t_supa_h4x0r_,2019/01/24,Do someone thinks you can forget to breath during meditation? I mean I’m scared while I’m focus on my subconscious I probably am going to forget to breath and that thought is driving me insane I can’t progress because of that,1.9330303030303035,4.7530347272727305,3.360909090909089,84.0280303030303,88.0909090909091,5.660606060606061,25.51515151515152,7.1686216300943375,1.6504515151515151,184,8,32,3,6,60,34,44,0.20800000000000002,0.73,0.062,-0.6808,0,0,0,0,0,0,1.0,0,1,0,1,0,1,0,1,0,0,5,2,2,0,0,6,11,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,3,0,0,2,1,1,0,0,1,0,6,0,5,10,0,4,0,0,0,0,1,1,0,0,1,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530164093651963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358878701439248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521214575794529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4475043252186057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155469517903728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35167855437693085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659533583599204,0.0,0.3295108681727191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LargePlatypi,2019/01/24,"I've been meditating for about 2 months, and I need some advice please. Background: I never considered/believed/practiced meditation until I was 21y/o. Ever since that first time I felt like I was just aware energy at peace with the world, I haven't stopped doing it. It's weird thinking that I have lived my whole life without this, I feel as if I'm living the pt.2 of my life in many ways. However, I want to talk about what I have recently been experiencing. Usually when I set out to meditate I smoke marijuana (oil pen(sativa) pretty strong THC%) as it eases the process of feeling my emotions and raising awareness. I lay on my bed flat without moving, with my eyes closed and I focus on my breathing. Some 15-30minutes later I start feeling like I'm out of this world/immersed in ""the moment"" and I start seeing some real trippy closed eyed visuals. Sometimes I get paranoid thoughts, but I've been getting a lot better at managing that. What I haven't been able to understand is that after being in this ""in the moment"" state for a while I start feeling some hard to describe feelings in my head and face. Specifically it feels like my brain is literally moving and contracting, its a reaaally strange feeling that I have never felt before. Its like there is a ball of energy in my brain thats just bouncing and sporadically moving inside of my brain. It's not comfortable but its also not necessarily painful, but it's always enough to make me worry that my brain is getting fucked up or something and I end up just stopping the meditation session there. This has happened to me the last 2 times I meditated. Can anyone relate to this? Should I stick through the feeling? Oh, I remembered that as I go through that brain energy weird feeling I also sometimes get a similarly uncomfortable/strange feeling in my teeth, but I'd say it's a bit less concerning than the brain. Anyway, thank you for reading, if you have any advice for me I'll gladly take it!",5.564088089330023,6.899349862903229,6.103978494623657,76.78366004962781,67.84408602150539,8.626302729528536,32.049627791563275,8.950670267944501,2.7791009925558305,1567,66,278,27,26,508,192,372,0.066,0.784,0.15,0.965,1,0,2,0,0,0,47.0,0,2,0,3,12,13,1,0,15,0,21,16,12,1,3,59,54,23,0,5,14,0,13,4,0,1,3,1,1,0,27,14,0,2,16,2,0,4,8,4,0,1,9,19,43,9,45,43,9,48,0,0,3,1,4,18,1,8,27,190,70,3,0.07864893746097752,0.0,0.0,0.0,0.0,0.15370966287654345,0.0,0.0,0.0,0.0,0.0,0.12579105374493052,0.06544221640255131,0.0,0.0,0.053483974460448884,0.0,0.0,0.0,0.0,0.05499316575159603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0669244530113319,0.0,0.0,0.06955859384612494,0.08586426981117494,0.0,0.0,0.5267893498304373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884694687860235,0.06965961434901824,0.08126537658339207,0.0,0.0,0.07114246667010013,0.0,0.0,0.0,0.0,0.0,0.0,0.3976726591642982,0.1123736332738462,0.15103062752588842,0.0,0.0,0.06689874602647916,0.0,0.0,0.0,0.0727096753505796,0.16436329483270734,0.0,0.044698003624548566,0.0,0.0,0.0,0.0,0.0,0.0695489956546377,0.0,0.07045399973936547,0.0,0.08071650005396977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06410938116454641,0.0,0.0,0.0,0.0,0.1111041409081946,0.15369559252860984,0.0,0.13889690538674748,0.0,0.0,0.0,0.0,0.06686451411670401,0.0,0.0,0.052498776474210695,0.07973767814657355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06277683152672063,0.25077412123539944,0.0,0.05831719057024683,0.12131781824620698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08368801462087284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08633291549949702,0.0,0.0,0.0,0.08001424420122036,0.0,0.0,0.0,0.0,0.0,0.0,0.07867022098042062,0.08951970927427645,0.0,0.0,0.07765633746420239,0.0,0.08909391444921659,0.0,0.0,0.0625447918061729,0.0,0.0,0.06267302044413939,0.0,0.0,0.0,0.0,0.06505921380341488,0.0,0.0,0.0,0.0,0.06054779449689261,0.15557162039406067,0.0,0.1670043682162183,0.0,0.0,0.1315080667673484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059134212989619815,0.06321503676233227,0.0,0.07240937479607222,0.0,0.0,0.0,0.05039506342008805,0.0,0.06243847117245111,0.09172165582299388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0818763176006305,0.0,0.0,0.08662069317507644,0.0,0.046389181038189564,0.0624278657498186,0.0,0.0,0.0,0.0,0.0,0.08780872995970113,0.0,0.15162953823700812,0.0,0.0,0.07987181370189753,0.0,0.0,0.0,0.0,0.0 meditation,energym99,2019/01/24,"Mind and Body Control vs Meditation i am interested in knowing if a. The Body controls the Mind or Mind Controls the body or the mind controls itself b. Is it possible or not possible to Control the mind? c. Is it worth Controlling or trying to Control the mind? d. Does meditation help with control of the mind? &#x200B; Many thanks for your informed opinions and experience I would like to know from you. &#x200B;",2.8077192982456154,5.832116789473687,3.6484210526315803,80.18561403508772,91.63157894736842,6.217543859649124,31.33333333333333,7.492282038375204,2.8422228070175444,340,19,55,7,12,108,45,76,0.0,0.8390000000000001,0.161,0.905,0,0,0,0,0,0,16.0,0,2,0,8,0,3,0,0,8,0,4,3,3,8,0,30,7,7,0,2,7,0,0,1,0,1,0,0,0,0,3,3,0,8,3,0,1,0,1,0,0,0,0,0,4,3,8,6,0,1,0,0,0,0,4,1,0,6,1,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638664010466808,0.1865971920737968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558626477694733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6889407918031143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06719249015266633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07510757908382792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0514653902105852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843948142821856,0.0,0.0,0.0,0.0,0.0,0.0,0.03751183165014847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07784494817575736,0.0,0.0,0.0,0.0,0.0,0.0,0.5426958830255679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312045131048168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07069059645902735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052129972443244826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054543765962493884,0.0,0.1865971920737968,0.0 meditation,franklinmuhammad,2019/01/24,"distorted thought patterns. i have all of these, could anyone help me figure out how to get rid of them? i don’t exactly know where this post goes on reddit. (kind of long) 1. Filtering We take the negative details and magnify them, while filtering out all positive aspects of a situation. For instance, a person may pick out a single, unpleasant detail and dwell on it exclusively, so that their vision of reality becomes darkened or distorted. 2. Overgeneralization This cognitive distortion involves coming to a general conclusion based on a single incident or piece of evidence. If something bad happens once, for example, we may expect it to happen over and over again. A person may see a single unpleasant event as part of a never-ending pattern of defeat. This happens a lot when we’re dating: She didn’t return my text within three minutes, so she must be dating someone else now. 3. Jumping to Conclusions Without individuals saying so, we are sure know what they are feeling and why they are acting the way they do. In particular, we are able to determine how people are feeling toward us. For example, a person may conclude that someone is reacting negatively toward them, but doesn’t actually try to find out if they are correct. Or a person may anticipate that things will turn out badly, and feel convinced that their prediction is already an established fact. This happens a lot in relationships and friendships. 4. Catastrophizing This is also referred to as “magnifying or minimizing.” We expect disaster to strike, no matter what. We hear about a problem and then roll out what-if questions (e.g., “What if tragedy strikes?” “What if it happens to me?” “What if I starve?"" ""What if I die?”).",5.608228980322004,8.171183966777411,6.566196013289037,68.60601776130846,69.79734219269102,9.547712752363916,34.16828520316892,9.943994293440598,4.14225622284692,1358,68,205,37,26,450,177,301,0.135,0.804,0.061,-0.9802,0,0,1,0,0,0,51.0,7,0,9,4,11,8,0,1,16,0,23,0,0,5,7,69,40,29,1,11,12,0,3,0,0,7,0,2,0,4,20,20,0,0,13,0,0,3,7,5,0,1,2,6,25,3,40,29,9,32,0,1,1,0,28,17,0,18,10,167,45,0,0.1141853362259744,0.0,0.11142841672377787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600635792361922,0.091313972125886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798410420305084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067997244801627,0.0,0.12610873277533774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836055649803764,0.0,0.0,0.0,0.09116769963106854,0.0,0.0,0.0,0.0,0.0,0.0,0.11850635146290353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953871964744798,0.0,0.1011343158928354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17320661064397422,0.0,0.0,0.0,0.10436332866875694,0.0,0.0,0.0,0.0,0.0,0.05965712535211784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5048685786088262,0.0,0.0,0.0,0.0,0.0,0.1286951726641328,0.0,0.0765360239486842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189064563664033,0.1255065491705453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10105042935700503,0.0,0.0,0.0,0.19415257910611736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08806677060016202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216036564744309,0.0,0.0,0.0,0.0,0.0,0.12365159185294546,0.0,0.07916173486444764,0.3988089250351432,0.0,0.0,0.0,0.0,0.10935798836222098,0.0,0.0,0.10925994570175906,0.0,0.0,0.12791370911492247,0.0,0.0,0.0,0.0,0.0,0.0,0.1225923184375349,0.0,0.0,0.0,0.09080476243070476,0.0,0.0,0.09099092934678378,0.0,0.0,0.0,0.0,0.0,0.12834910209604042,0.0,0.0,0.19349772967769305,0.08790545041754916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076183280650338,0.0,0.08585316230150374,0.0,0.0,0.0,0.0,0.0,0.07585966361754314,0.0,0.0,0.09065040233759727,0.0,0.0,0.0,0.0,0.0,0.07752434797511401,0.12420085666914782,0.0,0.0,0.13735090021021873,0.0,0.0,0.0,0.0,0.0906350050062638,0.0,0.0,0.0,0.0,0.10303450555102614,0.0,0.0,0.11007058940861386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Therudenudedude,2019/01/24,"Crying for ten minutes straight after my 2nd day meditating Literally bawling typing this. Am I doing this right? I don't like this. ",3.5687499999999983,6.7151217083333385,5.23,71.81500000000003,81.91666666666666,6.533333333333335,28.83333333333333,7.793537801064563,2.597183333333333,107,5,16,2,3,36,21,24,0.207,0.7170000000000001,0.076,-0.5122,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,0,0,3,0,0,0,0,0,0,1,0,0,0,0,0,0,3,0,0,0,0,0,0,0,1,0,0,1,0,0,3,1,2,3,0,4,0,0,0,0,0,2,0,0,3,12,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6824790253335791,0.4006930599505453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035403109565699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5305946958946965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,meditatingwithnanny,2019/01/24,"How can I move past the past when I think of it and remain present? Say I’m going about my day to day life then I think of something I did wrong years ago (and I’m talking stuff like ruining a relationship or fighting someone or something significantly worse than like spilling a drink you know) I would think of the situation, then think of the people who was affected and think damn they must feel a way towards me still. Then I also act weird if I see them ever. How do I move past all that and be present? ",4.3098613037448,5.136954660194178,4.812649098474342,86.76601941747576,70.35922330097087,7.827461858529817,28.30651872399445,7.957251820313856,1.525422746185853,402,14,87,5,7,128,68,103,0.166,0.7859999999999999,0.049,-0.8767,0,0,3,0,2,0,7.0,0,1,2,0,7,7,2,0,6,0,7,2,0,3,3,21,18,14,0,3,3,0,1,2,0,2,1,1,0,0,4,4,1,0,7,1,0,4,0,5,0,0,2,3,13,2,8,13,1,21,0,1,1,0,8,1,1,3,17,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339162306531583,0.0,0.0,0.0,0.0,0.12081223989189617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19485791017417986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479930659777316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13665329121540562,0.0,0.0,0.0,0.0,0.0,0.0,0.07638655256807826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858577104780066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302523137145186,0.0,0.0,0.0,0.0,0.0,0.1067066355259369,0.14761231615520876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211312982008363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4326460120180068,0.10473431699496924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621948124604758,0.0,0.0,0.0,0.12013853396916285,0.0,0.0,0.12038484065806986,0.0,0.0,0.0,0.0,0.0,0.16981128026014952,0.0,0.0,0.1280028323821638,0.23260524356577686,0.0,0.0,0.0,0.0,0.12064631039828932,0.0,0.0,0.0,0.1729413193485617,0.0,0.0,0.0,0.0,0.0,0.1214259672487036,0.0,0.0,0.0,0.0,0.0,0.4840042522913013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991393773041073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15395529492405116,0.10731722860991642,0.16517353829460635,0.0,0.09728542785264847 meditation,kerelgozert,2019/01/24,"Do I have to think 'breahte in, breathe out'? Or best to just sit, breathe and let my mind to it's thing without really doing anything?",1.21222222222222,3.5600354074074083,1.905185185185185,97.43333333333337,83.81481481481481,5.0814814814814815,27.51851851851852,6.42735559955562,0.9627629629629624,104,5,23,1,3,32,24,27,0.0,0.84,0.16,0.6767,0,0,0,0,0,0,4.0,0,0,0,1,1,1,0,0,0,0,4,2,2,0,0,7,5,2,0,0,3,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,1,0,0,0,0,0,2,1,6,4,1,3,0,0,0,0,0,2,0,1,0,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334971073140748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271784606950625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162406844177048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110088877034467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607694603602643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704288441622853,0.2608240118779546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923858985205052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,qkdldhffot,2019/01/24,"My mind's been restless of late despite regular meditation for over half a year I've been meditating regularly using Headspace for over half a year now and have seen marked improvements in being able to hold my focus and manage emotions arising sporadically. But in the past week or so, my mind's just been wandering about, constantly being bombarded with anxieties, worries, and thoughts of insecurities. Also, I enjoy reading for long sitting but haven't been able to read a book for more than 10 minutes lately. I think one possible explanation for this sudden change could be due to the fact that I've been jet-lagged for the past week. Has anyone here has had a similar experience? If so, how did you overcome it or are overcoming it?",10.683555555555552,8.929767985185189,10.229444444444443,61.7975,58.03703703703704,13.74074074074074,42.5,12.45797560212912,5.352111111111112,598,27,100,16,6,195,94,135,0.055,0.9159999999999999,0.028999999999999998,-0.3094,0,0,0,0,0,0,13.0,0,1,0,0,8,3,0,2,7,0,16,0,0,2,1,19,20,12,0,2,6,0,0,0,0,0,0,0,0,0,4,4,0,1,2,3,0,0,1,2,0,3,9,1,6,1,18,7,1,18,0,0,1,0,1,4,0,3,13,70,10,4,0.32773947873923953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104657136937878,0.0,0.0,0.0,0.0,0.0,0.12535990208655834,0.0,0.0,0.11458153192845864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335245590102985,0.0,0.0,0.1770849724671122,0.0,0.13083665268459033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18433140052689775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029604924116173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697044073447428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14501956266214328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309234455034158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104237637904288,0.0,0.0,0.0,0.0,0.0,0.31286441695161343,0.0,0.0,0.0,0.0,0.0,0.1847385092584639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278281696967173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500111221798376,0.0,0.13009426863196571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153084066982724,0.0,0.0,0.0,0.0,0.26289284090401016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664176747562903,0.0,0.0,0.0,0.0,0.21105347894717444 meditation,foddawg,2019/01/24,"Whenever I truly enter the meditative state, I can feel my stomach start digesting food! Anyone else get this? I'm assuming a result of the meditative state is a more active metabolism, maybe releasing unconscious tension I hold in my stomach?. I can feel my core heat up, and my stomach usually grumbles. It's not hunger, though I could see it being mistaken for that. Anyway, I use this as a gauge as to whether I am actually meditating, so its useful in that sense. Just wondering if anyone else gets this?!",5.527264437689968,7.266736893617022,7.096079027355624,68.10500000000002,68.36170212765957,10.903343465045593,33.641337386018236,10.914260884657429,4.337172036474166,404,19,67,13,7,139,67,94,0.05,0.775,0.175,0.8987,0,0,0,0,0,0,15.0,0,0,0,0,4,1,0,1,5,0,6,6,3,3,0,14,16,7,0,2,4,0,2,0,0,0,1,0,0,0,8,1,3,1,4,0,0,1,1,1,0,0,0,3,11,0,8,14,1,8,0,0,1,0,0,3,0,3,2,47,19,0,0.0,0.0,0.2052899349110703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941899885790532,0.431096089216706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679626407117411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514728456411209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21273791653711308,0.0,0.0,0.0,0.0,0.0,0.2543791996011696,0.0,0.0,0.0,0.21981838637943105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134407705991407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763696830947605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489003603347911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668661233449304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633827869070312,0.2316918874155361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228136359010406,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,neuroticbuddha,2019/01/24,"How do you overcome 'the swamp' in meditation? Usually in my daily practice of about 20 minutes I will reach a point in my sitting where I will hit what I call 'the swamp'. This is a state of mind that isn't sleeping, but it's something on the spectrum of sleeping. I'm relaxed but my focus and awareness aren't sharp, my thoughts are murky and almost dreamlike, and I'm just generally indifferent about the meditation or anything else really. I call it the swamp because it feels like my mind is wading through the muck. Sometimes it's combined with slightly nodding off and then coming back around. Any amount of acknowledgment when this starts to happen doesn't help much and I usually just kind of sit in it until the timer goes off. Any suggestions?",6.526142410015652,7.375423711267607,6.268967136150238,78.21914710485133,65.40845070422534,8.846322378716746,34.791862284820034,8.841846274778883,2.9455092331768387,605,27,109,9,9,189,89,142,0.037000000000000005,0.898,0.065,0.5958,1,0,1,0,0,0,11.0,0,1,0,0,9,3,0,0,9,0,9,2,2,1,0,21,17,12,0,0,5,0,2,1,0,2,0,0,0,0,9,8,0,0,3,1,0,1,3,0,0,0,1,2,11,3,19,13,2,21,0,0,0,0,5,10,0,2,8,73,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785671242614773,0.0,0.0,0.0,0.0,0.0,0.0,0.24156986672751385,0.0,0.0,0.0,0.0,0.0,0.0,0.14616278894040166,0.15811584788710448,0.0,0.0,0.0,0.1365756981874834,0.0,0.10827303154833927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627314771569097,0.0,0.0,0.0,0.0,0.15300040949466331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837533093292815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08980795859377998,0.1268888666535241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706519364737448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905222400277556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495967452138168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08677417903749535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35868294383011495,0.0,0.0,0.0,0.1305681563853717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16790447864632854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378532253358095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35548843437998306,0.0,0.0,0.13673743205149685,0.17566671131073044,0.0,0.12571748011091344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100722049884978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39123774022482144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mindnow,2019/01/24,"Any youtube channel or blog/site that does frequent guided meditations? Hey there, So I am wondering if any of you knows of any youtube channel or blog/site that does frequent guided meditations (perhaps 1 a day)? I am looking for good varied guided meditations right now. I can't use apps since most of them require GAPPS, which I don't have. &#x200B;",5.649076923076925,7.613677292307693,5.455384615384617,79.1046153846154,68.38461538461539,7.661538461538463,34.53846153846154,8.238735603445708,2.8178307692307696,284,14,49,4,5,88,44,65,0.0,0.943,0.057,0.504,0,0,0,0,0,0,14.0,0,1,1,1,3,1,0,0,1,0,5,0,0,1,0,8,9,4,0,1,3,0,0,0,0,0,0,0,0,0,3,0,0,1,2,2,0,0,2,0,0,0,0,1,6,1,4,9,1,5,0,0,1,0,3,1,0,5,4,26,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642334120715041,0.29632915667751303,0.4975205826830949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727619474909146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268251568143024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20454687128291135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402476139246933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047896657267425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082639383239352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017320657693157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21062567403716734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26446698148773645,0.0,0.0,0.0,0.0,0.0,0.29632915667751303,0.0 meditation,Leylan24,2019/01/24,"Anxiety while i meditate? So I've been meditating quite frequently. At first i had the challenge of constantly nodding off, like falling asleep and the suddenly waking up. I think I have worked past this issue, however recently I have feelings of anxiety and restlessness. Is this normal ? Am I doing something wrong? I use Tara Brach Smile Guided Meditation.",5.3189461358313865,8.757324360655737,6.185620608899299,66.23590163934429,75.88524590163935,10.698829039812646,34.943793911007035,10.290406445055957,5.32907775175644,290,16,40,11,7,95,48,61,0.174,0.7240000000000001,0.10099999999999999,-0.5484,1,0,1,0,0,0,9.0,0,0,0,4,1,4,0,1,2,0,7,2,2,1,0,6,10,4,0,1,0,0,1,1,0,0,0,0,0,0,2,2,0,0,2,0,0,1,0,2,0,1,2,1,7,2,5,8,0,11,0,0,0,0,0,3,0,0,8,28,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4200366784438483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966745442495912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388130230112244,0.0,0.0,0.0,0.0,0.23351912578327466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865429620558486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412381597488174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689857745991425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620744917479435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920015093779816,0.0,0.0,0.0,0.0,0.27106995442027865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21135027005473844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759107883575826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371098861072501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19986457426575832,0.0,0.0,0.0,0.30016066180889794,0.0,0.0 meditation,luciffectx,2019/01/24,"Meditation for Excess Emotion Namaste, I’ve been thinking about this for some time now. I seem to have wall of emotions just sitting behind my eyes as I tend to tear up even when happy. Violent waves of intense emotions seem to wash over me when I’m simply going about my day. Basically whenever I feel anything at all, it becomes overwhelming, like my subconscious is trying to break through into my conscious life. If that makes sense. I would liken it to fissures in a dam, enormous pressure, very little released and it’s always on the verge of rupturing. I would say it would greatly have to do with sadness rather than anger. Is there anyway to relax enough to access these emotions and bring them out? I really need a catharsis and I’m unsure of how to do it safely. I appreciate any advice! Thank you for your time. ",3.700989247311828,6.258892174193552,4.3509677419354835,82.2731182795699,75.64516129032258,6.455913978494625,27.752688172043012,7.554174236665415,1.8516365591397856,657,27,113,9,15,209,111,155,0.09,0.794,0.11699999999999999,0.5255,0,0,0,0,0,0,16.0,0,2,1,0,11,11,2,2,3,0,10,3,1,2,1,23,22,8,0,6,3,0,1,1,0,3,2,1,0,0,8,6,0,1,5,1,0,2,0,5,0,0,1,3,15,6,30,18,3,21,0,2,1,0,4,11,0,4,7,82,23,0,0.0,0.0,0.0,0.0,0.0,0.14649340521456794,0.0,0.0,0.0,0.0,0.0,0.0,0.12473975866173576,0.0,0.0,0.10194608974470393,0.0,0.0,0.0,0.0,0.0,0.0,0.12336575749708167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16556730747153053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668158638660404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6745285103070136,0.0,0.1549003689027287,0.0,0.0990162285128699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0758005982336982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08519910374811522,0.0,0.0,0.165279788469709,0.0,0.0,0.0,0.1595853467622841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588809857811728,0.07323999771592332,0.15025237022002236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006819859441904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115870881902833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603820923346426,0.0,0.0,0.0,0.0,0.0,0.0,0.11921696214351253,0.0,0.0,0.0,0.2729506215835315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380198965351224,0.0,0.0,0.0,0.09605829989156016,0.0,0.0,0.17483113868021435,0.0,0.0,0.0,0.0,0.10178119528480252,0.0,0.0,0.0,0.0,0.0,0.0,0.1236940574230014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194820235733621,0.0,0.0,0.0 meditation,otterscotch,2019/01/24,"Muscle spasms and deep discomfort during body scan meditation I have dealt with chronic pain, insomnia, and anxiety for years. Many people, from doctors to acquaintances have suggested meditation, especially body scan relaxation routines. I’ve tried several approaches, over and over, but always give up after a few attempts because of how deeply uncomfortable they are. At some point in the scan, an area I focus on becomes painfully tense, my muscles will often twitch and spasm, and I will get a crawling sensation under my skin. The sensation then spreads in a cascade through the rest of my body. I go from heavy, relaxed muscles to buzzing like a tuning fork in moments. Am i doing something wrong, or is a body scan just not the right thing for me?",9.657435064935065,9.668579310606065,8.570346320346324,67.20409090909094,58.92424242424242,11.785281385281387,42.34199134199135,11.20814326018867,5.047535497835499,607,31,94,14,7,188,96,132,0.149,0.782,0.07,-0.8809,0,0,1,0,0,0,18.0,0,0,1,1,3,7,0,1,10,0,8,11,5,1,0,13,11,9,0,0,4,0,1,1,0,2,6,0,0,0,1,6,0,0,0,2,0,2,1,4,0,0,0,5,10,3,20,9,3,19,0,0,4,0,3,13,0,3,5,64,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596092618939218,0.0,0.0,0.0,0.0,0.12499966692178667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960641749714096,0.18046118344317733,0.0,0.0,0.0,0.0,0.0,0.7259971115174616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724563863437775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08536915092978048,0.15674705835295222,0.09286332746171336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798284206286546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566077937080909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477357768207153,0.0,0.0,0.0,0.0,0.11328018324078346,0.0,0.0,0.0,0.15446472090530944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395417183099454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459418187907825,0.0,0.0,0.0,0.0,0.0,0.0,0.12579241155104834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085549301047325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093708796656564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17865098299576745,0.0,0.10522349703522096 meditation,hour_back,2019/01/24,"Songs stuck in head while meditating I'm just getting into mediation and have been meditating regularly for about a month. I listen to a lot of music in my day to day life. And when I meditate, it seems I almost always get a song stuck in my head. Right as soon as my mind quiets down and gets still... ""Zoot Suit Riot"" or some other weird song starts bumping in my head. It's highly distracting. Anybody else have this problem? How do you deal with that?",3.767142857142858,5.391510561797753,5.0135152487961525,81.76370786516856,72.59550561797751,7.782343499197433,23.950240770465488,8.418075326091056,1.4407162118780097,356,10,70,6,7,118,66,89,0.16899999999999998,0.831,0.0,-0.9228,0,0,0,0,0,0,13.0,0,1,0,0,6,3,0,1,3,0,4,4,3,1,0,14,13,9,0,1,2,0,0,0,0,0,1,5,0,0,5,5,0,0,1,3,0,0,0,3,0,0,3,5,8,0,14,10,2,16,0,0,0,0,3,8,0,5,8,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20163649332292136,0.0,0.0,0.0,0.1675505919523056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597256432713074,0.20759696266235506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821339502362925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156124080713953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.619971240636359,0.0,0.0,0.0,0.0,0.2127516302712644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422290197432451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119207656329144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033197679808627,0.0,0.16072645245527073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19267770818180455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17196335859248793,0.0,0.0,0.0,0.0,0.0,0.18331379950833268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425261464308499,0.0,0.1608091791013041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AllThe_yeah,2019/01/24,"“Visualizing” during meditation with aphantasia ...? I’m pretty new to meditation, having started about 4 months ago. I use the Headspace app, though I’ve also listened to the guided meditation in Tara Brach’s podcast. In my brief and limited experience, then, I’ve noticed that a common meditation technique (at least in the app) is one that asks you to visualize something. I’m just curious to hear about other people’s experience with visualizing if they, like I, have aphantasia (i.e., the condition where a person lacks a functioning “mind’s eye” and can’t mentally visualize imagery — thank you, Wikipedia, for this definition!). For my part, I can’t “see” anything when I’m told, for example, to visualize warm sunlight streaming into me. Instead, I imagine the physical sensation of sunlight warming my hair on my head and then trickling down. I’m sure my approach is just as beneficial as an actual visualization (not a lot I could do about it if it wasn’t!) but, like I said, I’d be interested in reading what accommodations/approaches others with the condition use when asked to visualize while meditating! :)",8.264384615384614,9.305142579487182,9.3249358974359,57.150480769230796,61.66666666666666,12.85897435897436,41.37820512820512,12.311054993355176,5.8966666666666665,893,49,136,31,12,307,123,195,0.013999999999999999,0.852,0.135,0.9624,0,0,1,0,0,0,39.0,0,2,1,1,11,7,0,0,11,0,10,3,3,2,1,22,25,15,0,4,6,0,3,2,0,0,0,3,0,1,8,7,0,1,1,1,0,2,4,0,0,1,3,8,15,7,26,20,4,21,0,0,2,0,10,9,0,3,12,93,23,1,0.0,0.0,0.16721083499025224,0.0,0.0,0.0,0.15188957646434947,0.0,0.0,0.0,0.0,0.13702685521679686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410047234491663,0.0,0.3203743159583888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368073569351766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33522225422107715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585238118649008,0.0,0.1931215385903649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674238594708201,0.0,0.0,0.0,0.0,0.0,0.0,0.14567385870841892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17267838362537144,0.0,0.17301253508962786,0.0,0.13676826051594895,0.0,0.0,0.0,0.0,0.16548887135956658,0.0,0.0,0.0,0.0,0.19508072196189585,0.0,0.0,0.11610977282367572,0.0,0.0,0.0,0.0,0.1855530799908855,0.0,0.11879106044173607,0.14961437871364186,0.0,0.0,0.0,0.0,0.0,0.17432241688147734,0.0,0.0,0.0,0.0,0.0,0.0,0.17139427104277602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299109295028336,0.0,0.0,0.0,0.13654209330040748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13191198615833896,0.0,0.0,0.12128092686431673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149336969058115,0.0,0.0,0.0,0.0,0.15775412672254582,0.0,0.0,0.0,0.0,0.16834844360357132,0.0,0.0,0.0,0.0,0.16373026318699355,0.0,0.0,0.0,0.0,0.0,0.0,0.29597914406339954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,generate913,2019/01/24,"Situation overwhelms my ability to stay mindful Hi, Sometimes I try to stay mindful in situations that cause me a lot of distress. The problem is the physical symptoms of my anxiety seems to overtake my body and it seems to override my ability to recognize that what I am perceiving is just a thought and it should eventually pass. For example, today I was forced to introduce myself in front of everyone. Before even beginning I was anticipating the dread. My heart was beating really fast, palms sweating, and just hyper vigilant of anything. Although I tried to distance myself from that thought it did not seem to help. I just could not concentrate on being mindful in that time of high stress. Has anyone have this problem? Does anyone know a solution to it?",6.050715240641714,8.395139272058827,6.671524064171122,69.25208556149734,68.04411764705883,10.23957219251337,38.09893048128343,10.436869588844218,4.83095,615,35,94,18,11,201,86,136,0.18,0.762,0.057999999999999996,-0.9525,0,0,0,0,0,0,13.0,0,0,0,2,4,6,0,4,6,0,12,5,4,1,0,24,19,4,0,4,5,0,0,0,0,1,1,0,0,0,10,3,0,0,7,0,0,2,2,6,0,0,6,0,14,0,20,10,1,13,0,1,0,0,2,5,0,4,4,73,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058238779944756,0.0,0.0,0.19345040724178209,0.0,0.11383574691872975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11771065106485458,0.0,0.0,0.0,0.0,0.1536560689430424,0.0,0.0,0.0,0.0,0.0,0.14210544076969112,0.0,0.0,0.0,0.0,0.0,0.11044713453381247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105558184469713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09136722019564313,0.0,0.0,0.13218249961541848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16392451454468954,0.092721266061897,0.14615573500794132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07602384823357915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760522702336765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190287532884879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647307757223882,0.0,0.0,0.0,0.0,0.0,0.0,0.08861925304586463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777977598114439,0.0,0.0,0.0,0.0,0.3109827406825239,0.0,0.0,0.0,0.0,0.1368142427753467,0.0,0.0,0.2948877835262482,0.0,0.0,0.15845925284072926,0.0,0.0,0.0,0.0,0.0,0.143780290221465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21964088647714164,0.08066271249047785,0.0,0.1311229040217797,0.0,0.0,0.1878371863083753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pinho1,2019/01/24,"Meditation can lead to the dark side I just want to share my thoughts and experience with meditation.I started meditating 2 years ago.I did it everyday, and more than once a day too, sometimes 3 or 4 sessions.I was in a relationship with this girl and we meditated together.I loved her, but our relationship had issues.Everytime we had a fight, she said bad things about me and I said bad things about her. We used to wait some days, without talking, and then we meditated, delete the other one's messages, thought it was just a problem inside our head, made up by our mind. Needeless to say, this lead us to an abrupt break up, and my heart broke. TL;DR: Problems are best handled after meditation, but should not be forgotten.",5.2226277372262775,6.7606658978102185,5.859569343065694,77.4535875912409,68.85401459854015,9.275620437956203,31.94817518248175,9.642632912329526,3.016880875912409,576,25,109,13,10,187,95,137,0.16,0.752,0.08800000000000001,-0.9287,0,0,0,0,1,0,23.0,8,0,0,3,5,9,1,0,7,0,9,3,2,4,0,32,19,10,0,4,7,0,0,0,0,1,0,3,0,1,7,12,0,1,2,0,0,2,2,6,0,1,10,3,16,3,16,7,3,15,0,1,0,1,22,4,0,2,8,73,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14593165795571386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27491287641397216,0.0,0.0,0.0,0.0,0.17276559033945585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21234123570243268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103652561575105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689545137946184,0.0,0.0,0.1950834607710477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14858204600678615,0.1557737869036047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622606159334807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753220883905689,0.11155532886088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31505108338416365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534949838227856,0.0,0.0,0.3131954276247719,0.13091777868133495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282003968423275,0.0,0.1165236426863666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13232072492671834,0.0,0.0,0.0,0.0,0.2187413608377842,0.0,0.0,0.2613904599918774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980256792051604,0.1421846324774725,0.0,0.0,0.09710110723826383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15869428736755695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10601421285697718 meditation,Theresa92,2019/01/22,"HELP! Why can’t I stop the spinning?? So I’ve attempted to start meditating many times over the years, it’s never stuck but I keep getting signs that meditation is something that needs to be in my life. So now I’m having an issue, every time I meditate, after a while the whole room feels like it’s spinning. Like when you’re too drunk, and ready to pass out but everything is spinning. I get this happening at times when I try to fall asleep too. I can normally just open my eyes for a few minutes and I’m fine. This last time I tried really hard to just sit through the spinning, concentrate. But it got so intense that I couldn’t keep my eyes closed or anything. When I opened my eyes, the room seemed like it was still moving and I felt so disconnected from my body. Looking down at my hands felt surreal. It took a long time to feel normal again too. So my question- anyone know what’s happening and how I can move past this? ",2.2266369578134246,4.398980721925135,3.1643404634581103,90.87958259061202,78.67914438502675,6.722400475341653,22.6883541295306,7.793537801064563,0.9710596553773015,733,23,156,12,18,233,114,187,0.037000000000000005,0.843,0.12,0.9324,0,0,1,0,0,0,21.0,0,0,0,1,17,4,0,0,9,0,9,8,6,1,1,31,29,18,0,4,6,0,6,3,0,0,1,0,2,0,12,8,1,3,7,1,0,5,3,0,0,0,6,10,18,4,16,21,2,37,0,0,4,0,2,11,0,3,23,93,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09426482772317786,0.0,0.11094013421870616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974755622440736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358630141934442,0.0,0.12116180173656,0.0,0.0,0.0,0.13633164846580104,0.0963108873294792,0.258884461188491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086911945935193,0.0,0.0,0.0,0.10782277886390072,0.0,0.0,0.0,0.23843050328537216,0.0,0.1207665362972372,0.0,0.0,0.0,0.0,0.0,0.09036273736736687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407104085982932,0.0,0.2396571050770772,0.0,0.0,0.07409004776748321,0.1098911053459424,0.0,0.0,0.0,0.0,0.0952228568668888,0.1975893961573853,0.0,0.0,0.11930582407793985,0.11320949918761665,0.0,0.0,0.0,0.0,0.0,0.0,0.1366798654124547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865711161572857,0.0,0.09996260166645353,0.10397658582147187,0.0,0.0,0.0,0.2641774760714365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869486848487216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510221240417104,0.0,0.0,0.0,0.08636506627648885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272926948254903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103786122134682,0.0,0.0,0.09542178428758116,0.0,0.107662342552091,0.1127102348865276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930545717123131,0.0,0.0,0.0,0.1497829082196692,0.1830592166728834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121648336097605,0.1505146082993421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08681556049431488 meditation,SnicketLemon,2019/01/22,"Is it common/normal having the urge to laugh while meditating? I'm still only learning how to meditate and I'm trying to take it easy, but sometimes, somedays, I just end up laughing with no reason. Is it common or is it a warning that I'm doing everything quite.... wrongly?",2.182138364779877,4.812858943396229,4.330471698113207,79.74841194968555,82.20754716981132,5.79748427672956,25.81446540880504,7.1686216300943375,1.678537106918239,216,9,36,3,6,74,40,53,0.10400000000000001,0.7390000000000001,0.157,0.4606,0,0,0,0,0,0,11.0,0,0,0,1,3,3,0,0,2,0,5,0,0,2,0,8,9,5,0,0,3,0,0,0,0,0,0,0,0,0,5,2,0,0,2,0,0,0,1,1,0,0,0,0,1,2,5,9,0,5,0,0,0,0,0,1,0,1,4,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093642012375015,0.0,0.0,0.0,0.0,0.0,0.0,0.3139162205689312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656481535838416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715092304627186,0.0,0.0,0.0,0.35912473733234024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34545331989130296,0.0,0.0,0.0,0.278940682518358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626200092880625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371426332995871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818900002309804,0.0,0.0 meditation,Yogzab,2019/01/22,"How do you stay consistent with your meditation? Recently, I've been slacking more than usual with my meditation. Likewise, I've noticed my meditation's consistency comes in waves were I meditate consistently for a month and then I get sick, stressed or wake up late and end up leading to another hiatus, then rinse and repeat. So I would love to hear how you guys stick to meditating throughout the long term, your advice will give me a lot of motivation I'm sure! &#x200B; Thanks in Advance :)",5.931904761904763,8.030634222222222,6.468730158730158,71.585,67.8888888888889,10.031746031746033,33.96825396825397,10.290406445055957,3.9071587301587294,400,19,68,11,7,130,69,90,0.059000000000000004,0.7809999999999999,0.16,0.8648,0,0,0,0,0,0,15.0,0,4,0,3,3,4,0,1,3,0,5,3,1,4,1,14,12,9,0,1,1,0,0,0,0,2,1,1,0,1,0,6,0,0,1,0,0,3,0,1,0,0,2,1,10,3,12,8,3,18,0,0,0,1,8,4,0,2,10,41,10,2,0.0,0.0,0.0,0.0,0.0,0.20134402104089766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22324881954759448,0.25036627240724096,0.0,0.21605532347556608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748884577100196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824940162474312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764959753938172,0.19765638481114364,0.0,0.0,0.0,0.0,0.0,0.2040161658685574,0.0,0.0,0.0,0.0,0.0,0.0,0.23222680376876925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324268477994656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823426453631016,0.0,0.0,0.0,0.17517142234598587,0.1859629474407549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446252566371072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345827030417789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20344380374979612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21961571683580136,0.0,0.0,0.2360229507356628,0.0,0.0,0.0,0.0,0.194194233055696,0.0,0.0,0.0,0.0,0.18969782913658886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269285917727585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636789777288609,0.0,0.25036627240724096,0.0 meditation,jjmmjjc1820,2019/01/22,"Meditation Retreat in Chiang Mai Hello, I will be in Chiang Mai in the coming months, and I wanted to spend some of that time (2 weeks) on intensive retreat. Does anyone know of any good--as in relatively sanitary, running water, good English speaking teachers--Buddhist temples that permit westerners to practice that are directly in Chiang Mai proper (ideally somewhere close to the American embassy)? I appreciate the help!!!",10.198943661971832,10.93778435211268,10.112781690140846,54.17367957746481,57.59154929577465,12.170422535211268,45.919014084507026,11.698219412168324,6.310828169014085,343,20,41,9,4,113,52,71,0.0,0.8270000000000001,0.17300000000000001,0.8951,0,0,0,0,0,0,17.0,0,0,0,1,0,2,0,0,3,0,3,1,0,1,0,8,6,1,0,2,0,0,0,0,0,1,0,1,0,0,3,3,1,0,1,0,1,2,0,0,0,0,0,1,3,2,11,4,1,12,0,0,0,0,3,7,0,1,3,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24053405310672396,0.0,0.0,0.0,0.0,0.24732135531893035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046887355719046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095328771609401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5933481714622915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370834935555782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943890576378014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823269190565938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20625039420994729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20862656240457095,0.0,0.2837237931005308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Disagreed,2019/01/22,"After a fortnight of daily meditation, it seems to be getting more difficult. When I started out, it appeared to be fairly simple to recognize thoughts as they appeared and refocus my awareness on my breathing. But now, it seem as though I'm dreaming half the time. Maybe I'm just falling asleep, but I feel like I lose track of time and only become aware of my thoughts after I've gotten lost in them. Any tips for becoming aware of my thoughts as they arise?",7.012840909090907,7.039751875000004,6.8285454545454565,77.4528181818182,64.3409090909091,9.312727272727274,36.91818181818182,8.841846274778883,3.2202199999999994,367,17,66,5,5,116,60,88,0.109,0.8540000000000001,0.037000000000000005,-0.6648,0,0,0,0,0,0,9.0,0,0,3,2,4,4,0,0,2,0,2,2,2,0,0,14,16,9,0,0,3,0,1,1,0,0,0,0,0,0,3,3,0,0,6,1,0,3,0,3,0,1,5,1,10,1,16,9,1,13,0,2,0,0,3,3,0,4,8,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434794260992845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466040479165177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10668213327052548,0.15073023810848254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023279146832883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10307833155846466,0.0,0.0,0.0,0.0,0.2360421808205685,0.2303188891548757,0.0,0.0,0.0,0.0,0.0,0.21196632327560289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046627405303013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.384152041891166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493387576962026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072951458886281,0.5025039425761937,0.2460582010054458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mad_bad_dangerous,2019/01/22,"Lao Tzu: ""Do you have the patience to wait until your mud settles and the water is clear?"" I saw this and it just jumped out to me, thought it was worth sharing. This question cuts right to the heart of what meditation, awakening, enlightenment, ascension, etc. are all really pointing to (in my opinion). 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For those who have attended meditation retreats, what do you recommend and why? ",8.35736842105263,12.340795526315794,8.609736842105267,50.25565789473686,67.42105263157895,14.326315789473682,46.342105263157904,12.161744961471696,8.518663157894737,101,7,12,5,2,33,13,19,0.0,0.76,0.24,0.6553,0,0,0,0,0,0,3.0,0,2,0,0,0,0,0,0,0,0,3,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0,0,0,0,1,0,0,0,0,0,0,2,0,1,3,0,1,0,0,0,0,3,0,0,0,0,11,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,atorreslanda,2019/01/22,"Technique advice Hi everyone! So I was wondering if any of you have some tips and tricks to a certain technique I’m willing to achieve... Little context: My family fights over the dumbest subjects all day long, specially when we’re eating. They speak so loud it’s so close to screaming. Whenever I can I just stand up and leave because I don’t want to be there just arguing about stupid insignificant stuff, but sometimes I just can’t leave because we’re at a restaurant or similar. It causes me a lot of stress and anxiety and I’m done with it. Basically want I want to do is to notice their conversation but not paying attention to it, not letting it affect my day/life. It has to be with eyes open. Thanks very much in advance!",3.7578638497652577,5.7565626971830985,4.813732394366198,81.62698356807516,73.43661971830986,8.11361502347418,30.143192488262912,8.841846274778883,2.6034629107981213,581,26,109,12,12,190,97,142,0.156,0.777,0.067,-0.8543,0,0,0,0,1,0,16.0,0,1,2,2,9,9,4,1,4,0,13,2,1,2,2,28,20,12,0,4,9,0,0,0,0,1,0,3,0,0,7,8,1,0,2,0,1,1,4,6,0,0,2,4,12,3,17,14,4,12,0,0,1,0,8,7,0,5,3,75,19,2,0.0,0.0,0.0,0.0,0.0,0.1801663692536644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537941091620566,0.0,0.1410442199411302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247831502751972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18940102576658446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378096183571649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18867676201045847,0.0,0.0,0.0,0.18865877792113608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617552769232953,0.0,0.0,0.17380969109075134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39044705383083,0.0,0.18853305485717195,0.0,0.0,0.18478936969653315,0.0,0.16316358541635329,0.0,0.0,0.0,0.15674664188148862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13553477305576853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20990895919458705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234880931213412,0.0,0.0,0.0,0.0,0.0,0.2111977195783896,0.0,0.2110620457527399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974514045241526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15212636494806708,0.32624248198427225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999437741865678,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kumarketo,2019/01/22,"About thoughts 1. You can't control thoughts 2. Thoughts alone don't make you suffer 3. Suffering arise when body produces negative sensation relating to thoughts. 4. A body sensation can be Negative or positive depending on how brain registers it. 5. Brain registration of body sensation is influenced by our ego. 6. Ego is cultivated through social, cultural and environmental factors that you witness or experienced since your birth till now. ....Above points are based my personal experience.. They may be incorrect... ",5.406840659340659,9.08946541666667,5.753809523809522,65.31939560439562,85.30952380952381,11.632234432234435,39.794871794871796,10.035473477838034,6.608702564102565,421,28,59,19,13,134,68,84,0.133,0.7979999999999999,0.069,-0.7227,0,1,0,0,0,0,20.0,1,4,1,2,4,2,0,0,1,0,9,5,5,6,0,14,14,6,0,0,2,0,0,0,0,1,0,0,0,1,2,1,0,1,4,0,0,0,4,2,0,0,4,1,7,0,7,7,0,7,0,2,0,0,9,3,0,4,4,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795162849107293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5775874147771313,0.0,0.38698435858759817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19440290246595074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954875129832403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569826922495005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134395624249442,0.0,0.0,0.16385166902476112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337931166622014,0.0,0.0,0.17668680637107215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5504145835667796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,solaza,2019/01/22,"This shit is a fucking super power Only slightly kidding. :-) I’ve struggled with anxiety and derealization for years and it’s only now through extended meditation practice am I learning how to cope with it. But while meditation is cool and all, and clearly the practice which is ultimately helping me alleviate my suffering, the MINDFULNESS is just extraordinarily wonderful. To have the latent ability to just switch off my thoughts, if only for the briefest moment, by tuning into my environment and just listening or just seeing is miraculous. If I ever notice my mind drifting into “play” as another redditor once out it, I can just refocus my attention and instantly I am grounded and feeling peaceful again. There’s no real point to this post, but what’s the “point” of anything? Just hoped to share my experiences and maybe it encourages some of you to keep working at it — the benefits are truly surreal and I still can’t believe how much better I feel. It is a wonderful thing to simply be and I am so thankful to live this life. Wishing good vibes to all of you today ",6.427362637362638,8.157397000000003,7.51188644688645,66.01442307692311,66.17948717948718,10.699633699633699,37.51831501831502,10.7630783206399,4.747139194139193,865,46,134,25,14,292,123,195,0.04,0.6990000000000001,0.261,0.9933,1,0,0,0,0,0,17.0,0,2,0,4,14,14,2,1,8,1,14,3,1,2,4,46,26,20,0,4,11,0,2,0,0,0,1,1,0,1,12,15,0,1,7,1,0,1,2,4,0,0,1,5,16,10,24,24,4,18,0,1,1,1,7,8,2,7,8,109,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15713072618756474,0.11463479280502,0.0,0.0,0.0,0.0,0.12331373135384922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16882956593744194,0.0,0.13253009318853826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554784845576778,0.0,0.0,0.0,0.14658199381438544,0.0,0.0,0.1515372627979435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853385350539976,0.0,0.0,0.0,0.1256870188424096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044125508403287,0.0,0.0,0.14883480054258902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331935105390058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10584344316080373,0.0,0.0,0.13232024108499654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054440443685488,0.0,0.0,0.0,0.0,0.0,0.3026114409647022,0.0,0.0,0.0,0.110156946761862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060514819559694,0.0,0.15958529394326348,0.0,0.3419028922076186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28331325535042945,0.0,0.143514818746413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056203635421316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941099985780805,0.0,0.0,0.0,0.15381880848197232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196703544654272,0.0,0.0,0.1566556916434816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796169040846495,0.0,0.0,0.09955364063734554,0.0,0.0,0.11896411277865125,0.0,0.0,0.14204022021678253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723200339698184,0.0,0.3250117322935687,0.10909253994151658,0.0,0.0,0.0,0.0,0.0,0.09649844737906106 meditation,_overture,2019/01/22,How do you sneak meditation in throughout your day? I was listening to a podcast where someone said they were able to complete 1+ hr of meditation per day by meditating throughout their work day (e. g. 15 mins x 4) instead of just mornings and evenings. Has anyone else been able to pull this off? How did you do it?,3.761935483870968,5.522201645161292,4.662129032258068,83.72319354838713,72.87096774193549,7.540645161290323,31.754838709677426,8.238735603445708,2.319892903225808,250,12,50,4,5,81,51,62,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,3,2,1,6,0,0,0,1,0,7,0,0,2,0,4,9,3,0,0,1,0,0,0,0,0,0,2,0,0,2,1,0,0,0,0,0,1,0,0,0,0,5,2,6,0,8,4,0,8,0,0,0,0,7,3,0,0,4,31,8,1,0.5409719117981234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891300694763527,0.2771448263700189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835993785495005,0.0,0.0,0.0,0.0,0.0,0.5233231944302101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259563081538854,0.0,0.0,0.0,0.0,0.1786534228575244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572940847206557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291818726731713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19691699736670368,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheMichael9,2019/01/22,How to meditate with a stuffed nose? I really need to meditate but am having a very difficult time because my nose keeps getting stuffed.,5.7323999999999975,7.938752040000002,6.277000000000001,72.32350000000002,68.6,11.4,40.5,11.20814326018867,5.5882000000000005,111,7,18,4,2,36,20,25,0.149,0.851,0.0,-0.5704,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,2,0,2,2,2,1,0,5,5,2,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,2,2,0,3,5,0,1,0,0,0,0,0,0,0,0,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298397789749655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826940530690956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4809403128312617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012069235454463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346632260114704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155104266460713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464509597743812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,notnockturnal,2019/01/22,"Is this normal? After a couple of weeks daily meditation I’m starting to feel a bit.. fragmented and distracted during and after meditation. First week was really positive and felt really peaceful. Week two and it feels like my brain is having a tantrum or suddenly is processing lots of stuff which is making it harder to let go. It does make sense to me that there might be a lot of subconscious stuff coming up. Any thoughts from practised meditators would be great. 🙏",4.7018604651162805,7.359257500000004,5.616453488372091,73.9423546511628,72.83720930232559,9.41627906976744,27.02906976744186,9.827888789773867,3.1513534883720933,379,14,62,11,8,124,65,86,0.055999999999999994,0.794,0.15,0.8685,0,0,0,0,0,0,8.0,0,0,0,1,1,4,1,1,4,0,11,1,1,2,0,17,21,5,0,2,1,0,3,1,0,2,0,0,0,0,8,5,0,0,4,0,0,2,0,2,0,2,3,3,2,2,10,13,3,11,0,0,0,0,0,1,0,4,9,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172173552327734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18818314677982745,0.0,0.0,0.1924216707741091,0.0,0.0,0.0,0.0,0.0,0.14848129523311196,0.0,0.0,0.0,0.0,0.19072387331623689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508419483635354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743106709098221,0.12314099899212395,0.16550201154948133,0.0,0.0,0.14661763933441013,0.0,0.0,0.0,0.0,0.0,0.0,0.09796171324045856,0.0,0.0,0.1900382812755992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625976946950767,0.0,0.08421116347879233,0.0,0.0,0.0,0.0,0.0,0.0,0.29308523095943106,0.0,0.0,0.2301163215091355,0.0,0.0,0.0,0.0,0.0,0.0,0.1828570878826445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688857782161528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22084897843221524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220042112433857,0.0,0.0,0.0,0.0,0.0,0.3946442978534852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13684234444889193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838022016289464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147938998362781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122446539935844,0.0,0.0,0.0 meditation,1000asses,2019/01/22,My chakra meditation journey will begin again. I'm battling a possible irreversible mental illness.. so I will begin doing chakra meditation in hopes that I can shake out of it. If not then.. damn... ,4.072714285714287,7.193124200000002,5.3539285714285745,72.26232142857145,78.42857142857143,8.071428571428571,28.75,8.841846274778883,3.1511428571428577,157,7,24,4,4,52,29,35,0.158,0.763,0.079,-0.2023,0,0,0,0,0,0,9.0,0,0,0,0,2,4,2,1,1,0,4,1,0,0,0,4,8,3,0,2,2,0,0,0,0,2,1,0,0,0,2,1,0,0,0,0,0,2,1,3,0,0,0,0,3,1,3,6,0,8,0,0,0,0,0,2,1,2,4,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5490028755722053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5570393588839764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6231396274251688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MyMeditationJourney,2019/01/22,"How to Be Mindful When Someone Talks Alot Normally at work I am able to be pretty mindful. I focus on my breath and any sensations pleasant or unpleasant that arise. Recently a person started sitting next to me and talking to me all the time. I try to be mindful, and in trying to be mindful I don't say much in response because I am trying to be mindful of the agitation that arises when he talks. I don't feel like saying so little in response to him is the best way to go about it, but I know if I have more complicated responses I will lose my mindfulness and become my agitation rather then being aware of it. Does anybody have a better way of handling this situation? ",7.0162406015037595,6.294002954887217,8.05609022556391,71.14548872180454,64.5639097744361,10.607518796992482,37.796992481203006,9.957137785484203,3.809769924812029,535,25,97,10,7,183,84,133,0.084,0.835,0.081,0.1393,0,0,0,0,0,0,8.0,0,0,0,4,6,5,0,0,6,0,14,1,1,1,1,20,18,12,0,3,4,0,1,1,0,1,0,2,0,1,5,4,0,0,2,0,0,1,2,1,0,0,0,3,15,4,18,11,5,17,0,1,0,0,8,6,0,3,8,75,20,1,0.1194710796109161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08124443097330908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07282846124034452,0.13194642106423898,0.0,0.0,0.12537752727178744,0.10566246120155127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045499468689108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06040816755556976,0.0853501631454889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06789816775499367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06565818091550495,0.0,0.0,0.0,0.0,0.0,0.0,0.058367534780565375,0.11974140794890906,0.0,0.0,0.0,0.13365757856597427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7237903981835504,0.0,0.0,0.0,0.08782499003262774,0.0,0.0,0.0,0.12705884853605667,0.0,0.1170562919066739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10431753850189024,0.0,0.0,0.0,0.0,0.0,0.12154503859272438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179632780173427,0.0,0.0,0.0,0.0,0.19001639544923055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342904991246812,0.0,0.0,0.101227458056022,0.0,0.0,0.0,0.08456224506287853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28807898492157397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0696645472820972,0.0,0.0,0.0,0.0,0.2433390623045435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18966116414825526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697636885043768,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NomadIndonesia,2019/01/22,"meditate against tinnitus Hey there, So for a while now I’ve been aware of the wonderful medical benefits Meditation may provide. However recently I read this [article](https://www.hearing-aids.tips/news/tinnitus/cure-treatment/is-meditation-effective-against-tinnitus/). It blew my mind to say the least. Never in a million years would I have thought that Meditation could help against such a common disorder like Tinnitus. But since Tinnitus can be correlated to stress I guess it makes sense. However with many cures, the theory may be too good to be true. So I was wondering if anyone here had any personal experiences to share. Have you tried meditation against Tinnitus or other hearing disorders? How did it work out? Kindest Regards Tris",7.091829268292682,10.520672430894313,7.11481707317073,62.30929878048782,68.59349593495935,12.555284552845528,40.331300813008134,11.538034831475384,6.544247154471544,611,37,86,26,12,195,94,123,0.045,0.792,0.163,0.9226,2,0,0,0,0,0,31.0,0,1,0,1,8,6,0,1,6,0,14,1,0,2,2,18,20,7,0,3,3,0,0,1,0,3,1,2,0,1,6,2,0,0,3,1,0,0,1,1,0,1,5,2,6,5,12,8,1,8,0,0,0,0,7,2,0,7,7,59,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763054045794925,0.0,0.0,0.0,0.0,0.13123197251468585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984920972899954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43020082543772975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18358950499425256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157419182077033,0.0,0.0,0.20675344063413914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115318253909904,0.0,0.12579962805819989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091692192560116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527953059545954,0.1902806038514397,0.0,0.0,0.0,0.18907038029105627,0.0,0.0,0.18950582949041214,0.0,0.0,0.0,0.0,0.0,0.14475231942039846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638771255917001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877332962437645,0.0,0.0,0.0,0.18531383317203576,0.0,0.0,0.0,0.0,0.14925266234570642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15525290899313288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21498967730268884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14899894597401495,0.0,0.0,0.0,0.0,0.0,0.12742410224056944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4070673450155032,0.13663510015964314,0.0,0.0,0.13332426787981433,0.0,0.0,0.12086138089695643 meditation,LastSundae,2019/01/22,"A few months into meditation practice, my dreams have gotten absolutely insane. I feel like I've opened a door in my mind and I can't shut it. It's getting kind of scary. Is this common? I can't even describe the dreams, suffice it to say they have the character of a powerful psychedelic trip. And there's so many intense, profound feelings that I've never felt before, it leaves me in complete awe. After waking up in the morning I find myself thinking ""how is this possible?"" and the emotional resonance of the dream sticks with me throughout the day. Honestly, it was pretty incredible at first. But it's happening every night now, and it's getting to be too much. It feels like my mind is being stretched too far, and I'm starting to get a little scared. Is this common with meditation practice? Has anyone else experienced something similar? Any help is appreciated.",4.620343915343913,6.940148018518523,5.675943562610228,74.97888888888889,71.90123456790123,8.332275132275132,30.70723104056437,9.04235418022936,2.971656437389772,697,31,117,15,14,230,106,162,0.053,0.76,0.187,0.9637,1,0,1,0,0,0,23.0,0,0,1,2,7,5,0,1,10,0,13,1,1,1,1,20,25,8,0,0,1,0,4,2,0,0,0,1,1,0,12,9,0,0,6,3,0,1,3,1,0,1,3,6,11,4,15,20,2,22,0,0,0,0,3,11,0,0,12,78,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457148839896188,0.0,0.0,0.0,0.0,0.11780442488600898,0.1726266318785181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336320868346944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766470121887767,0.0,0.0,0.0,0.0,0.0,0.10865500855231654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14074257470075366,0.1895161834724117,0.0,0.0,0.0,0.11127878180301244,0.0,0.14195081279870225,0.0,0.0,0.0,0.0,0.0,0.2555641138247095,0.24072284363430255,0.16176624833917616,0.0,0.15398674165994172,0.1433081400849492,0.0,0.0,0.0,0.0,0.26406995063165645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489854115964645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129279134519725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544493848320414,0.0,0.0,0.0,0.17839492055152806,0.0,0.0,0.0,0.16462064547376765,0.16886020576845234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081124876921933,0.0,0.0,0.0,0.0,0.0,0.0,0.34023149736876496,0.0,0.13447831986207429,0.0,0.12385144072173833,0.0,0.12994138100246574,0.0,0.0,0.15810611601060925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18993474315808745,0.0,0.1714036988412488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398125253641222,0.1686768571606135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12970335515946693,0.0,0.0,0.11925029399731606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795453184335224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BrontesZ,2019/01/22,"Active Meditation and Getting Started There seems to be few common questions and problems posed in this section, and I may be able offer some of my experiences as possibly being helpful. Generally these are how do I start, where do I go and what do I do now? Active meditation may be the missing piece for some of you. Before I get into that, there needs to be recognition that few meditators receive. If you have an interest in meditation you are probably one of those rare people that accept there is something wrong with how you think, and the resulting behaviour. There is nothing wrong with you, just some things you do; this is very important to understand; that you are OK. It is a rare human trait, and if just starting or as an advanced meditator, the achievement of accepting some faults is in fact remarkable and you should be congratulated. Well done, you are awesome. The world is, and has always been, a generally shit place; just imagine what it was like during the time of the Buddha. Unfortunately you can’t make a difference to it. But your limited sphere of influence can be improved by the personal changes from meditation, and the behaviour that results. It ranges from making someone feel that they are listened to for a change, through to your positive reactions not feeding into someone who is on the edge of doing something very stupid and just needing a little push to do it. Meditation although difficult at times, in principle is very simple. You strengthen the focus part of your brain by creating a mental construct that is positive for your neurology and general physiology. This breaks the continuity of normal cognitive processes. Your brain likes this because the cycle of thought, emotion, more thought and emotion is stopped. It rewires to reduce stressful thoughts, which are essential to survival and why they dominate. Over time this broken cycle from meditation becomes the new normal, in place of destructive cognitive processes. This is not meditating all the time, as this will drive you insane if you are doing focused meditation, but with the beautiful emptiness that develops over time being effortless. For those who want to start meditating, it’s as simple as some quiet time sitting comfortably or lying down relaxed and counting breaths or slowing your breathing to 2 seconds for in, hold, out and hold for an 8 second cycle. Also ‘kindness meditation’ is a good start, where you go through a list of people you know and those who have wronged you. Direct in your head good wishes for them to be loved, happy, successful, healthy and live a life at ease as if you are saying it to them, also telling them their good points. Explore these and look around for other meditations that seem right for you. As with all meditation, less time can be more beneficial. If you lose focus and have to work hard, have a go the next day. I’m not anti-Buddhism, I’m just disappointed that a remarkable outlook with the best meditation has turned into a massive circus. It is well worth exploring the perspectives of the different forms of Buddhism for the mental constructs that are useful tools for moving meditation to behaviour. Zen has it’s ‘I don’t give a fuck’ perspective, Chan has life as an avatar and Tibetan the best meditation in Dzogchen. My disappointment in Buddhism is summarised in this post in the Dzogchen section. [https://www.reddit.com/r/Dzogchen/comments/aftzuf/dzogchen\_for\_nonbuddhists/](https://www.reddit.com/r/Dzogchen/comments/aftzuf/dzogchen_for_nonbuddhists/) Active meditation is a replacement for the philosophy and dogma of Buddhism which gives added value and behaviour to meditation experiences. Its main tool is self Cognitive Behavioural Therapy (CBT). I’m very happy that many here have heard of it and use it. It can be difficult and not everyone is wired to use it. CBT can be very uncomfortable and confronting, and it is very important to again separate that you are not a bad person; you just have some bad thoughts. To start, it is good to use a pen and paper and write down how things make you feel. Bringing on an emotion will generate thoughts and you explore them. For example if you are an angry man like me, you explore what makes you angry, your thoughts at the time, and what they are based on. You will find that yelling at the computer when if freezes isn’t about the computer, but maybe an accumulation of disappointments or fatigue from shit going bad for a long time now. CBT unfortunately is something that only needs a brief description and you will either get it or not. If not, this is not a failing, just that you may need to try a different approach. The actual CBT I have used for decades is a simple 3 sentence affirmation that generally sticks, but on occasions needs to be reinforced numerous times. Zen is very similar as it is full of sayings that do exactly the same thing, my favourite is ‘the most power someone has over you is the ability to make you upset’. There is so much contained in that small sentence that you can sit and go over it, extracting all the personal insight and practical applications. It will come to mind when someone is really shitting you, and you then take away their power by not being upset; they own their emotions just as you own and create yours. For example, using CBT, if I found myself angry at slow drivers I would make a simple series of affirmations: First bring on and feel the emotion and hold it until it starts to fade and then tell yourself “When I’m behind a slow car, I will no longer feel this emotion” (Acceptance) “I will now feel relaxed, thinking ‘well what can I do’” (New behaviour) “Because I know it will not affect my travel time significantly and I’m better than being upset over something I can’t change” (Logical and rational reason for change) There will be a recurring theme with your logical reasons for change. Mainly that it is in the past and I can’t change it now, as well as in this exact perfect moment, it doesn’t have any real effect or impact. Over time, this series of affirmations will be stored as a concept or feeling, so you don’t have to say the words over again, just draw on the feeling you had when you made it. This is how your brain at a binary level works. One sign of real progress in all meditation is when you slow down the brains processes and can observe the thoughts in action through your day. There is a stimulus, an emotion, that is then converted into cognitive monologue, there is a reaction and that is built on to reinforce or amplify the original or new emotion. At first you can disrupt the process and jump in early with different thinking such as telling yourself ‘I don’t react or think this way anymore’. As time goes on you can feel the birth of a thought, and know what it is, and shut it down immediately. This is not suppression or blocking of thoughts, just redirecting the path to once again the emptiness which the brain now neurologically has as a natural response or emotion; the same as any other emotion such as anger or sadness. Active meditation can be used just before, after or instead of deep meditation, where instead of silencing your thoughts you bring them on. Over time you won’t need to write things down and can deal with things on the spot. It is good for clearing your mind before meditation and reinforce new thinking after, while you are still mellowed out. Unlike deep meditation that has a time limit, you can do active meditation for hours, although it can be exhausting due to emotional pain. I only recently started deep meditation, with my active meditation being a good base. For decades, along with Zen, it was enough to keep my thoughts in check and is a good starting point or even an alternative to other meditation. I will let any comments grow and try to address them as necessary in a follow up later. I hope this helps someone. &#x200B;",9.747672994488674,9.289059053456878,8.90407517091143,66.42050856815881,58.964362081254464,12.066734261592364,40.0029012277514,11.321142360008215,4.646393139449671,6344,284,1039,146,71,1996,501,1403,0.079,0.773,0.14800000000000002,0.9987,6,0,4,0,1,0,175.0,0,59,13,20,57,64,8,4,88,1,143,21,11,27,9,248,235,117,0,23,51,0,10,3,0,17,7,8,1,6,98,69,1,10,47,3,3,26,21,32,4,6,19,19,97,32,183,178,33,181,3,8,1,2,101,77,4,38,76,798,195,9,0.03382802796109801,0.0,0.03301127553833302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054104523477520414,0.02814762917045285,0.0366526541626489,0.041104756634907036,0.0690126570781607,0.0,0.0,0.0,0.03354831387513886,0.0,0.0,0.0,0.03011411684378632,0.0,0.0,0.03178254582003763,0.0,0.08473497104953483,0.041242503729363035,0.037360399149854666,0.08635548072871782,0.0,0.07100085664339854,0.029918141726057706,0.0,0.0,0.0,0.18881633402564374,0.0,0.0,0.0,0.0,0.2147134088784261,0.029139850750186682,0.0,0.0,0.0,0.0,0.0,0.0,0.04363255902395804,0.034875211444168865,0.0,0.0,0.0,0.1413723571624578,0.0,0.0,0.0,0.034617817444651665,0.0,0.0,0.0,0.0,0.0,0.4185717616096429,0.0,0.034953395685683813,0.0,0.02234309342857518,0.0,0.0,0.03232413038511957,0.0,0.06618060487119874,0.0,0.0,0.1368357388451552,0.0,0.0,0.0,0.030918204710044805,0.05754820660530775,0.0,0.03709068661576093,0.0,0.03127346675245465,0.053021245227925486,0.06490185372718454,0.0961262392875114,0.19861341425697213,0.0,0.0,0.0,0.0,0.0,0.07202112958842558,0.030303268551300593,0.0,0.03471731607438962,0.0,0.0,0.0,0.04534842815619625,0.0,0.0,0.033598864599514305,0.033313793404359714,0.0,0.0,0.0,0.0,0.0,0.0,0.030067905555821093,0.0,0.035226685524290466,0.05577299846418042,0.0,0.0,0.0,0.0,0.03459145050923811,0.04778747312512602,0.04957999722629743,0.03390457095883508,0.02987076844785183,0.02993674023961176,0.028407023680773368,0.03784491041402888,0.0,0.0,0.030531115969281663,0.03200889798428881,0.13548282805784986,0.034296310833616166,0.033984800882916014,0.0,0.0,0.0,0.06818139149539462,0.0,0.0683133299078635,0.0,0.0,0.03595384018709682,0.024867492854190543,0.15049832459860965,0.0,0.13068528080245212,0.0359764915072377,0.0,0.06628857006293612,0.03245890517563288,0.0,0.0,0.036025745751169916,0.04584549444536959,0.05145547922747164,0.0359954068039164,0.0,0.0,0.036632457764609286,0.03229268041001695,0.04690419048456431,0.0886119876232983,0.0706861785812289,0.0,0.06395684121633126,0.03813601877153814,0.03239789985612116,0.0,0.036472335624475855,0.032368854183803634,0.0,0.0,0.03789513322432248,0.0,0.0,0.0770074034350966,0.021671100928040685,0.06956169358821941,0.03340109656788301,0.0,0.0,0.02888895104557313,0.0,0.08070421677686478,0.0,0.0,0.0,0.06159153232781268,0.035290010782188984,0.0,0.10417195374072913,0.0,0.0,0.0,0.0,0.14331189157669197,0.10416987444947702,0.0,0.0,0.21549287072492604,0.0,0.027015106827177983,0.028281746094300723,0.038749891736461727,0.0,0.0,0.0,0.0,0.0,0.0,0.0254344670767218,0.0,0.0887015624060621,0.0,0.03868529811538552,0.0,0.11236919322526784,0.10837817200784708,0.0,0.29541243131093153,0.29588092712866393,0.0,0.0,0.0,0.0,0.04593402091102298,0.03679518045891191,0.0,0.03521617011698463,0.0,0.20451588424854486,0.0,0.19538166077914293,0.019952647345438272,0.02685111403042582,0.0,0.0,0.1216618388794597,0.0,0.03052453362172756,0.0,0.03890056269117583,0.0,0.0,0.04925441449109575,0.0,0.0,0.02403046049002657,0.11095691448799667,0.041104756634907036,0.0 meditation,Horyu76,2019/01/22,"A Buddhist anecdote In his book ""Inside Vasubandhu's Yogacara,"" Ben Connelly tells an anecdote of Voramai Kabilsingh, the first Thai woman to receive Buddhist full ordination and take the accompanying 311 precepts:  ""A young man asked, 'How do you keep the 311 precepts?'  Voramai Kabilsingh responded, 'I keep only one precept'  Surprised, the young man asked, 'What is that?'  She answered, 'I just watch my mind'"" ",9.792014925373136,10.954456522388067,8.906679104477615,61.03972014925375,58.402985074626855,12.073134328358213,46.60074626865672,11.698219412168324,6.249032835820893,325,20,44,9,4,102,52,67,0.0,0.966,0.034,0.3094,0,0,0,0,0,0,14.0,0,1,0,1,2,1,0,0,7,0,2,0,0,1,0,7,7,2,0,0,1,0,0,0,0,0,0,0,0,3,2,1,0,2,1,1,0,1,0,0,0,2,0,1,6,1,3,7,1,6,0,0,1,0,11,2,0,0,3,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5698384529225736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25923758607345826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417879523534529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077312706443393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065203420477328,0.2317916580210586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291494465937388,0.0,0.2663828035140532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JCoppert,2019/01/22,"Novice Meditator Just Finished Search Inside Yourself, What's Next? A little over a month ago at the recommendation of a friend I purchased Chade-Meng Tan's Search Inside Yourself. Since then mindfulness and meditation have made an unbelievable difference in my life. For the first time in my life I feel truly awake if that makes sense. My question is, how should I continue walking this journey? I've become interested in shifting my brain waves between gamma, beta, alpha, theta, and delta using binaural tones, but that's really the only personal advancement I've made beyond in the book. I've also been journaling. Any recommendations? I'd like to learn different types of meditation besides mindfulness as well. Thanks in advance!",6.285952380952381,9.427315769841275,6.485952380952384,67.2632142857143,69.87301587301587,9.596825396825398,31.92857142857143,9.928628108626363,4.038695238095238,601,27,86,17,12,192,94,126,0.0,0.8540000000000001,0.146,0.9421,1,0,0,0,0,0,18.0,0,0,0,3,5,5,0,0,8,0,4,3,1,5,0,16,10,8,0,2,3,0,1,1,1,1,2,0,0,1,4,2,0,0,3,1,1,4,0,0,1,1,3,1,7,5,14,6,0,21,0,0,0,0,3,9,0,2,9,47,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.16227287931779869,0.0,0.0,0.0,0.0,0.1463941295873702,0.0,0.0,0.0,0.1244880244645553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202176925811097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20435705626755532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825203854371203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09256134051806296,0.0,0.0,0.0,0.0,0.15571192709604986,0.0,0.0,0.14143277788060238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586033508358804,0.08943454967499123,0.18347560741807914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346434231984896,0.12219490110843775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696796433382013,0.0,0.14611785712905068,0.0,0.0,0.0,0.0,0.0,0.1946878679006472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13922643819488534,0.0,0.0,0.0,0.0,0.0,0.0,0.1598421470804791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050706553686616,0.0,0.0,0.0,0.11727381570521365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15143027572854525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853833530532544,0.0,0.0,0.0,0.0,0.0,0.0,0.10674457021201854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810626720806786,0.0,0.0,0.0,0.0,0.0,0.0,0.16459417680813138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ponatway65,2019/01/22,"Is Insight Timer guided meditations good for starting meditation? Hi, I'm really new at meditation and was wondering if an app like Insight Timer would be good to guide me along. When I saw new, I mean new as in never really meditated before (ok maybe, I tried it once). I'm looking into taking meditation classes but would like to get some practice in before actually taking part. Thanks.",6.3011267605633785,7.870988408450708,7.89729577464789,63.73467605633803,66.32394366197184,10.75042253521127,32.50985915492957,10.793553405168565,4.070085070422535,311,13,49,9,5,108,52,71,0.0,0.8270000000000001,0.17300000000000001,0.8945,0,0,0,0,0,0,10.0,0,0,0,0,1,6,0,0,1,1,5,0,0,0,1,13,16,5,0,3,2,0,0,2,0,2,0,0,0,0,1,3,0,0,4,0,0,0,1,0,0,0,2,2,4,6,9,11,2,10,0,0,2,0,1,4,0,3,8,27,5,1,0.0,0.0,0.1752828884921782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30568622089309005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384386459318468,0.0,0.0,0.3013129161521954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755061966664102,0.0,0.0,0.0,0.15083528530879373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045210209074689,0.19565847908040213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853376351241292,0.5204333927327081,0.0,0.0,0.0,0.0,0.0,0.0,0.1912890875124529,0.0,0.0,0.0,0.0,0.0,0.1945105999340213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301379213936495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12713572766397185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701032773659453,0.0,0.0,0.1653696604355868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194996609559668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947898711875725,0.0,0.0,0.0,0.2551933215423837,0.0,0.0,0.0 meditation,hipgnostica,2019/01/22,"OBE induced sitting next to electrical box So I used to work at this factory, 3rd shift, and I accidentally stumbled on a ""sweet spot"" next to the machine I operated. On my 3am break, I'd often sit down next to a medium sized electrical cabinet because it gave off heat (also the chair was usually stored right next it anyway). But I ended up noticing that i would easily slip into a deep, Euphoric meditative state very similar to how I feel when I'm about to have an astral projection. I would feel blissful, my eyes heavy, and have that subtle vibration feeling in my core that I could manipulate up and down to increase the Euphoric feeling. I know in AP I usually manipulate the vibration upwards/faster in order to ""break free"" to the other side. But being at work, I was subconsciously afraid to do this because I didn't want a co-worker seeing me tranced out Anyway, I just recently stumbled on the CIA document which goes into various meditation techniques for self healing, remote viewing, etc. In one of the sections it talks about how certain frequencies nearby can accidentally trigger a Kundalini experience (around 5-7 hz) the example given was riding in a car with the AC or heater running and randomly getting that experience. After reading that it made me flash back to those experiences I had with my buddy the electrical cabinet and now I don't have access to it anymore to do some real experiments. Has anyone else ever had anything like this happen? Is there a way to know what the frequency output of that electrical box was? Or I guess what is common for them? 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I’m not sure if this has caused identity issues now or strengthened my ego, but I have a very hard time labeling my emotions and knowing what I’m feeling. I’m also sit and suffer often when I’m in a situation where I’m tired or bored, just thinking about how I want to be home. I can’t seem to make any progress in getting to feel the awareness that is behind the ego. I’ve done psychedelics and completely freak out when I go above a dose in which my ego starts dissolving. It seems my ego is incredibly strong and can’t let go or accept much at all. I’ve been pretty miserable as a result while my friends all easily do high dose psychedelics and have 0 anxiety about “letting go”. 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Am I using the best app to optimize my meditation sessions or is waking up by Sam Harris a better option? ,5.3116666666666665,8.677683500000004,7.58666666666667,56.70000000000002,75.1111111111111,9.155555555555557,31.222222222222207,9.516144504307137,4.382855555555556,170,8,20,5,4,60,29,36,0.0,0.7440000000000001,0.256,0.8834,1,0,0,0,0,0,4.0,0,0,0,2,0,2,0,0,2,0,3,2,2,2,0,6,5,2,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,3,2,4,5,1,2,0,0,0,0,0,1,0,2,1,15,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47567862791281795,0.40088025071104705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7829590458873483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chad2215,2019/01/22,Wif Hof is life changing.... wow Any others with his sort of knowledge ? ,0.30128205128205465,1.7953586153846146,0.6230769230769262,98.31358974358973,116.69230769230768,1.7333333333333334,19.71794871794872,3.1291,-0.6704666666666665,54,2,10,0,3,16,13,13,0.0,0.759,0.24100000000000002,0.5859,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,3,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,2,1,0,0,0,0,0,0,1,0,0,1,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4714700368313532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7334229913611878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4897006433659748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FlappingSamurai,2019/01/22,"Breathing without conscious effort? I’ve been meditating for awhile now, and I recently feel like I’ve made some awesome strides in it. It took me a long time to realize that meditation is in itself exercise. At least with mindfulness meditation, the goal is not to have a still mind, but rather to always redirect the mind to the breath (or whatever) once you feel the mind drifting. You don’t need to always focus on the breath, but in order to get the most benefit, you need to always refocus once you realize you’re in thought. But now I feel like I’ve come up to a new hurdle. I can focus on my breath, but I’m painfully aware of my own control over my breathing. I feel like ideal meditation is an effortless, subconscious focus, and I’d like to work towards that. Even during my day, I notice myself breathing more and more. And while I do pay attention to the present moment more, it’s irritating and makes me less relaxed than I could be. Anybody experience this too? Any advice much appreciated. 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I find it easier for me ,1.41,4.020190000000003,5.967500000000001,66.5275,86.5,10.7,33.0,10.125756701596842,5.0851000000000015,64,4,11,3,2,25,13,16,0.0,0.722,0.278,0.6124,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,4,1,0,4,0,0,0,0,0,2,0,0,0,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cherub012,2019/01/22,"How to do analytical meditation? I've read about this in The Book of Joy where you meditate and analyse your thoughts... I think. Anyone tried this? How do you actually do it?",1.4236363636363656,4.126565303030308,4.1476363636363685,77.08145454545455,92.93939393939394,8.700606060606061,24.78181818181818,8.841846274778883,2.8430654545454552,137,6,27,5,5,48,27,33,0.0,0.8740000000000001,0.126,0.6531,0,0,0,0,0,0,7.0,0,3,0,0,4,1,0,0,1,0,3,0,0,2,0,5,5,3,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,2,2,0,0,0,0,0,0,1,0,4,1,4,4,0,2,0,0,0,0,3,2,0,0,0,19,7,2,0.0,0.0,0.4914087942465747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521057854825456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037033161087388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226654284665875,0.0,0.3997759837251617,0.0,0.0,0.0,0.0,0.0,0.3418889676736587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ivanalesi,2019/01/22,"Breathing techniques spreadsheet, mindmap or infographic? Hey guys, I'm lately exploring all kinds of breathing techniques that I want to use in my daily life. From Prana to Wim Hof, Dan Brule(love this guy) and Stig... but I was wondering if there's someone who has a spreadsheet or any kind of document with them? I mean, they all can be put into rounds, minutes, seconds etc. But I couldn't find any such files on Google :( I'm mostly interested into techniques to hype up my mood, like increase the heart rate/blood pressure and for preparing me to sleep. Thanks in advance and positive vibes :)",5.241666666666667,7.539602055555558,4.604814814814816,83.4216666666667,70.1111111111111,7.392592592592592,32.37037037037037,8.167268648758528,2.514548148148149,474,22,83,7,9,142,85,108,0.055,0.748,0.19699999999999998,0.9542,0,0,0,0,0,0,22.0,0,0,2,1,2,7,0,1,2,0,5,5,4,1,2,21,12,8,0,3,5,0,1,1,0,0,1,0,0,2,3,6,0,0,4,0,0,4,1,1,0,1,1,1,9,5,15,9,5,11,0,0,1,0,6,6,0,5,2,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858616891602403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344082875979392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921023750948816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162260917331278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490664678816443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377440423465567,0.0,0.0,0.2370942470699863,0.0,0.0,0.0,0.14845763480143254,0.1026842202265714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289496181525221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21129078102585397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103336101174763,0.0,0.1780863734450821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935071804129758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815296081904935,0.0,0.0,0.12397068265881606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22793321729771476,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_-NorthernLights-_,2018/12/26,"Wondering if meditation would help me (OCD, Depression, Medical Conditions) Hello! I want to consider meditation, but am wondering if it will help me with issues I’m facing. I suffer from moderate to severe OCD (it comes and goes), and not OCD in the classic “wash your hands”! theme, but rather in darker and more disturbing themes that have been causing me great anguish on and off since I was 15 (19 now). I will not go into my OCD intrusive thoughts, since they are uncomfortable for people to hear. In addition to OCD, I also have some depression and suffer from a connective tissue disorder, if that is relevant. Anyway, is there anyway meditation could help me here? I guess my big fear is that attempting mindfulness for a person with painful obsessions and compulsive thoughts might end up ruminating more instead of actually developing mindedness. Still, I want to try... if it would be helpful for me. Thoughts/experiences?",6.92203703703704,8.97501040123457,7.375,66.23250000000003,65.35802469135803,12.066666666666668,35.72222222222222,11.698219412168324,5.147940740740744,743,36,116,27,12,243,103,162,0.242,0.654,0.10400000000000001,-0.9862,0,0,0,0,0,0,30.0,0,1,1,1,9,10,0,4,3,0,16,5,2,1,0,34,27,13,0,10,9,0,1,0,0,5,3,1,0,1,6,11,0,0,4,0,0,2,2,9,0,0,4,2,16,1,20,16,3,13,0,4,0,0,9,8,0,9,3,87,22,0,0.0,0.0,0.14563777793308186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934804770334287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15331171228475868,0.0,0.12855798642590532,0.0,0.0,0.0,0.1191568684535223,0.0,0.0,0.0,0.0,0.25708226846345994,0.0,0.0,0.0,0.17104322157582902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13218331079698334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598642552476462,0.0,0.16793772048622638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08481715209483733,0.0,0.0,0.1645388312802289,0.16440588890998706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682055576898368,0.0,0.4001326335758991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576892645216833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034469967203906,0.0,0.1583212147024379,0.15069095950924258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15880304463341074,0.0,0.0,0.0,0.0,0.10346498229051612,0.13031156541957115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16859995466687286,0.0,0.2469075477592099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11918412920356085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23696151400794865,0.0,0.0,0.0,0.0,0.0,0.10132490532280286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760525260466062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236911971004542,0.0,0.0,0.0,0.21203318026364967,0.0,0.0,0.0 meditation,Red_Mew,2018/12/26,Should I start I have some anger issues sometimes and so far I meditated for 20 or 30 minutes today and it kind of helps me relax and everything bad escape my body and mind. Do you think I should start this?,2.21142857142857,4.340778000000004,3.395476190476192,89.42035714285717,78.52380952380952,6.104761904761905,20.02380952380953,7.1686216300943375,0.3901238095238093,164,4,34,2,4,53,34,42,0.153,0.701,0.147,-0.3167,0,0,0,0,0,0,2.0,0,1,0,0,1,4,1,0,0,0,4,1,1,0,0,10,7,6,0,2,1,0,0,0,0,2,0,0,0,0,2,4,0,0,1,1,0,0,0,2,0,0,0,0,7,2,2,5,1,4,0,0,0,0,2,1,0,2,3,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555831421217738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340011324652479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751055559397116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20517432675468736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194919077557493,0.0,0.0,0.0,0.3187590741337672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090766767910925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302743602887661,0.0,0.43332242734837295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196138383452,0.0,0.0,0.0,0.0,0.29014976496145695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dotorea_Tree_Of_Life,2018/12/26,"Chakras And Flowers : Discovering chakras How do you connect chakras, the energy centers of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? …by way of color therapy.. yoga energy balancing techniques…meditation… and a simple way of making yourself feel better and reenergized even if you don’t really believe in any of the above. There are seven main chakras (as well as several others) in a line from the base of the spine to the crown of the head and one more newly recognized chakra just above the head which I believe is important...[continue reading](https://www.dotoreatreeoflife.com/blogs/the-tree-of-life-meaning-symbol-jewelry-necklace/chakras-and-flowers)",10.989590062111802,12.615552356521745,9.286708074534163,57.74260869565219,55.8695652173913,12.13664596273292,44.25465838509317,11.765960540728905,6.068900621118011,591,32,74,16,7,180,78,115,0.0,0.8270000000000001,0.17300000000000001,0.9501,3,0,0,0,0,0,37.0,0,2,0,2,5,4,0,0,10,0,4,4,4,2,0,10,6,9,0,1,2,0,1,0,0,0,0,0,0,0,2,5,0,0,1,1,0,0,1,0,1,2,0,3,3,4,14,6,2,6,0,0,2,0,2,4,0,1,0,48,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761540459450262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891283086627614,0.0,0.1919812444232896,0.0,0.24111642464576255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433730383377292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097573826008759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4455539788551062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15332333542653973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14489626487440227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709260948445324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22083876806539315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390609404247974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452279131087008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482390698286288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446009670595981,0.0,0.0,0.1951724762918801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Xrodo33,2018/12/26,"Can't meditate because of weird sensations in legs Hi, just started meditatinh a month ago, as I progressed deeply I started experiencing before vibrational state weird funny feeling in muscles that urges me to clench my legs. It's irritating, what can I do? I also tried to start meditation with legs crossed, but it doesn't help. 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I’ve been able to let go of my thoughts more and I’ve let my emotions be . Also, I’ve seen a lot of repressed emotions resurface during my meditation practice . Overall I’ve been ok with whatever comes . One thing that I still struggle with is rumination. I have an anxiety disorder and rumination is part of it . I’ve noticed that when I’m stressed I can be ruminating the whole day. These past few months it has slowly subsided but I am aware that it comes back again. I know it’s a habit and that by focusing on your breathe it can direct your attention outwards . Have any of you had issues with rumination even after meditating ? If so what are your strategies ? 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Trying meditation has been a goal for me for a while. I've been trying to do it for a few years, and everytime I start I just quit after a few days. I've always had some skepticism about it but I thought that I should try it out and keep doing it before I make any judgements. &#x200B; A while ago I started having this problem, probably a mental disorder (I don't wanna be to specific about it for privacy reasons) and taking medication is not something I wanna do. So after looking up for solutions and not finding anything that helps, I decided I'd try meditation and stick with it. Despite many people saying that it's not a substitute for medication or serious mental health problems, I thought I wanna do it anyways, I just wanna cultivate the habit and see if I can gain any benefits in general, after all, I've been wanting to try this out for a while. &#x200B; So now it's been a few weeks and I've been noticing changes in my personality, but my usual skepticism keeps popping up and I question whether meditation had anything to do with it or if it's all in my head. So, without further ado, here is what happened. &#x200B; I used to be very negative person, I mean to an extreme degree. I'd spend hours ruminating: thinking about the future, thinking about how boring my job is, and how it would suck after my vacation is over. The problem with my way of thinking like this is that there was not much motivation in me to change this behaviour. I'd always think that there is a good reason to ruminate like this, I'd always rationalize my negative thinking, which would always start by a negative idea popping up and then spending so much time thinking about it. After a few weeks of meditation, however, this completely changed. Now, for some reason, I think that such negative thinking is idiotic and is a waste of time and energy; and now whenever I get a pattern of negative thinking in my mind I notice it, almost in all instances immediately, and then I try to keep track of it, almost as if I'm watching something, but it goes away shortly. &#x200B; The other thing that I noticed was the sudden increase in my productivity. I suddenly was able to force myself to do things I dislike doing at the moment; I try to engage myself in uncomfortable situations and want to get out of my comfort zone, and I'm more forgiving of myself when I fail at something. &#x200B; Aside from these, there are a few subtle changes that I noticed, but these are the major ones. I don't think my mental disorder is cured or that it got better, but I wasn't basing my meditation on this anyways. To avoid making this too long, my question is, has anyone experienced similar changes but is skeptic about relating them to meditation? The reason I'm skeptic about it is that even after a few weeks of meditation (around 3 weeks, 12 mins on average daily), I still struggle with the practice a bit (sometimes I do get restless or frustrated at being driven away by thoughts for a long time) so I don't know if it should be as effective as I'm having it; and also, I feel like since meditation is on my mind recently and I've been reading about similar benefits, that it became like a placebo when I practiced it. I thought about quitting it and seeing if I become worse, but for some reason I wanna keep doing it everyday, it just feels good doing it. &#x200B; I would appreciate your thoughts on this.",7.891867242309767,7.259295107033644,8.511153085087248,68.30200215866164,62.761467889908246,11.363842417701026,38.80715956107213,10.718039707386858,4.289841482280987,2736,128,473,60,34,920,256,654,0.14800000000000002,0.757,0.095,-0.9911,2,1,3,0,0,0,92.0,0,1,1,9,36,28,7,3,29,0,56,4,1,12,3,120,102,54,0,20,25,0,2,4,0,5,3,1,0,2,54,27,0,5,32,1,2,2,14,16,0,1,20,8,59,12,90,73,18,71,0,1,4,0,9,27,1,16,45,380,113,5,0.04612967436695371,0.0,0.0,0.0,0.0,0.0,0.040891173021021215,0.0,0.09238441092169494,0.0,0.0,0.036889883925060575,0.15353433777788705,0.2998888974229198,0.3363156210019158,0.06273952084693074,0.0,0.0,0.0,0.0,0.03225494088572658,0.0,0.07592158300203608,0.041065190245490414,0.0,0.0,0.08668069512755205,0.0,0.0,0.0,0.05094660111384956,0.03925295527521885,0.0,0.0,0.04079794828934556,0.050361656927800084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24399539451848115,0.0,0.048366085919968736,0.0,0.0,0.0,0.0,0.0,0.029749823753940467,0.0,0.0,0.0,0.0,0.0,0.10573720662418536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03046821486005245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04664909880312488,0.032955048584896486,0.0,0.0,0.04216168666188154,0.0,0.0,0.0,0.0,0.0,0.07230255277391028,0.0,0.0,0.07738276450284877,0.03689411461720372,0.0,0.0,0.0,0.04079231869710805,0.0,0.0,0.0,0.047342354311871566,0.0490336867312493,0.0,0.0,0.03091974835636602,0.0,0.0,0.0,0.04542843713616236,0.0,0.0,0.05207478743702866,0.0,0.0,0.045776583883678335,0.16400869643142207,0.0,0.0,0.025351662636871632,0.0,0.0,0.0,0.0,0.0,0.0,0.09014651518335537,0.0,0.0,0.08164662039711439,0.03873730841287517,0.0,0.0,0.0,0.0,0.0,0.06158383168546699,0.04676824946940207,0.0,0.05024873876304956,0.0,0.09294158767365017,0.13946358584005908,0.0,0.09315564203730596,0.0,0.0,0.0,0.06782123681614242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007576004879952,0.0,0.0,0.031258661196403935,0.0,0.0,0.0,0.0,0.0,0.0,0.0319805079383689,0.08055730470547565,0.0,0.0,0.0,0.0,0.0,0.0,0.04973559108128117,0.13241960526171356,0.0,0.0,0.10335158512583802,0.0981291738062186,0.0461421577119675,0.0,0.0,0.23714494067822525,0.04554748831198515,0.0,0.0,0.0,0.0,0.03668416856615739,0.0,0.0,0.07351875608277669,0.0,0.0,0.0,0.0,0.03815894332724591,0.05185168674604669,0.0,0.0,0.0,0.10653863105899004,0.045623427481636565,0.0,0.0979524628351824,0.0,0.036839217537578815,0.0,0.0,0.048224751474446,0.0,0.0,0.0,0.0,0.0,0.03468377421514045,0.0,0.0,0.0,0.0,0.0,0.061293011798618076,0.29558032699730624,0.0,0.18310904356366356,0.08069575226515573,0.0,0.0,0.0,0.0,0.21923314604666785,0.0,0.0,0.0,0.0,0.039841227661040174,0.0508053191638938,0.03806181244305645,0.05441695424056021,0.03661558835288608,0.1480097691124252,0.0,0.0,0.0,0.0,0.0,0.0,0.0444673599484748,0.0,0.0,0.0,0.04701007914826084,0.0983075914358052,0.0,0.3363156210019158,0.02970599787153512 meditation,bryanm12,2018/12/26,"ap, and meditating for ap or lucid dreaming do u have to fall asleep, and then realize ur dreaming or can u just stay awake the whole time, yesterday i meditated for a good 30 mins focusing on my breathing and relaxing trying to get my body to fall asleep. i barely moved but my body wouldn’t click into a sleeping state. ",13.384285714285715,7.059314174603177,12.615634920634921,60.71964285714289,58.04761904761904,16.40952380952381,47.37301587301587,13.023866798666859,5.750053968253969,255,10,49,6,2,85,47,63,0.0,0.93,0.07,0.4678,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,3,0,4,6,6,0,0,10,5,7,0,1,4,0,0,0,0,1,0,0,0,0,0,4,0,0,1,3,0,3,1,0,0,0,0,1,5,2,7,4,1,11,0,0,1,0,1,2,0,2,4,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6630350171877425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559310238458671,0.0,0.0,0.2503308645550383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172116622760073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29867169872958343,0.0,0.0,0.0,0.0,0.0,0.0,0.3181145527861601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403218542041066,0.0,0.0,0.0,0.0,0.20263213960432075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333215641099373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,goatmade,2018/12/26,Mindful Meditation makes you less awkward? I used to be super awkward and nervous around everyone. People would call me weird. After meditating everyday for a few months that’s no longer the case. I’ve found I can make people laugh and be myself fully. Why is this?,3.127414965986393,6.135616061224487,4.211326530612244,79.4152210884354,82.26530612244899,6.531972789115647,24.493197278911573,7.793537801064563,1.8518952380952376,213,8,35,4,6,69,43,49,0.168,0.6920000000000001,0.14,0.5017,0,0,0,0,0,0,6.0,0,1,0,1,1,6,0,3,2,0,5,0,0,3,0,9,9,2,0,1,0,0,0,0,0,1,0,0,0,0,2,3,0,0,1,0,0,0,1,4,0,0,1,0,5,2,4,5,2,4,0,0,0,0,2,1,0,0,3,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639288628741199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027378582665176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832980631706527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250735458223482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958036130116652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993589281607516,0.0,0.23664643635939334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41108194282564536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560623693504501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675258746698964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106099323574499,0.0,0.0,0.0 meditation,itsMythi,2018/12/26,What is all the benefits of mediation? I’m working on improving my overall mental health. I have overthinking problems and I wanna be more positive overall. ,3.5988888888888866,6.594919259259263,5.745629629629632,63.48733333333337,97.14814814814815,9.567407407407408,38.73333333333333,8.841846274778883,5.99676888888889,128,9,16,5,5,44,24,27,0.084,0.625,0.29,0.7645,0,0,0,0,0,0,3.0,0,0,0,1,0,2,0,0,1,0,3,1,0,0,1,4,4,1,0,2,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,0,0,3,1,3,3,2,1,0,0,0,0,0,1,0,0,0,14,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5609231342594542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5318000535239734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5049400726478039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841737413708542,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Graceter,2018/12/26,"What happens once we assume power over what we believe and feed? So far, it seems like everything I used to believe (my parents, most things) are falling away. In its place, slowly but surely, are my own creations. In my relationships as well, my old patterns are dying. New ones of my own creation are slowly but surely taking root. This is also going quite noisily, however, like my internal reversal. In total, I've definitely lost more bad stuff than I've gained good stuff so far. What has happened for you? For others?",4.117083333333333,6.659749041666673,4.917916666666667,78.80208333333336,74.20833333333334,7.183333333333334,27.333333333333336,8.167268648758528,2.164820833333334,412,16,68,7,9,133,70,96,0.078,0.654,0.268,0.9725,3,0,0,0,0,0,19.0,2,1,0,4,4,8,0,0,0,0,6,1,0,2,3,13,13,7,1,0,2,1,0,2,0,0,0,0,0,0,10,3,1,0,2,0,0,2,0,2,1,1,1,0,10,6,11,12,5,12,0,1,0,0,5,8,0,3,4,50,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346321275266054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15680022304838398,0.0,0.13934757813085394,0.0,0.0,0.0,0.37605953589132796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17320721056828733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499914768724298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484838531456746,0.13998081944650326,0.0,0.0,0.0,0.0,0.2951635152881563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16306968543554914,0.0,0.0,0.0,0.0,0.0,0.18218197867826516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16118502034885862,0.0,0.0,0.0,0.0,0.0,0.17512473943459195,0.1777341878543425,0.11309011863777893,0.0,0.0,0.0,0.18531345555504586,0.0,0.0,0.0,0.0,0.17436628001314514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17750984019829294,0.0,0.0,0.0,0.0,0.0,0.17917920222454542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519319135348193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821020803619937,0.0,0.0,0.3145868585111637,0.0,0.12548177019326126,0.0,0.0,0.0,0.0,0.0,0.1108754135760928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14414082338817927,0.0,0.0,0.0,0.0,0.0,0.0,0.15005565932944234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,malolatamily,2018/12/26,"Meditation through pain I've been really stressed and tired lately and anxiety gets me from time to time. A friend of mine always recommend me meditation. And I decided to try. Especially because last few months I've been feeling strange pain in my joints and back. My doctor can't find the reason why I feel that way. I tried meditating and unfortunately... when I feel the pain when I try to focus on breathing I feel my ankles and and wrists getting more and more stiff and painful and I can't bear sitting or laying still for even a few minutes. Have anyone here witnessed it? Found any position that feels more comfortable? Or just any tips? Cos I feel that on the days I don't feel pain meditation really helps me to fall asleep more easily",4.321737089201879,6.460488521126763,4.979929577464791,80.4354342723005,72.23943661971829,8.67699530516432,27.32629107981221,9.2995712137729,2.418533333333333,598,22,113,14,12,192,86,142,0.171,0.722,0.107,-0.8715,0,0,0,0,0,0,12.0,0,0,0,0,7,8,0,1,5,0,6,11,3,2,0,26,16,14,0,0,3,0,7,0,1,0,8,0,0,0,4,10,0,1,11,0,0,1,3,6,0,0,3,7,16,2,11,13,6,16,0,0,0,0,2,3,0,2,10,67,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166635753040833,0.0,0.0,0.1661777723479194,0.0,0.09346994893775468,0.0,0.0,0.08543345806993179,0.0,0.0,0.0,0.0,0.0,0.0,0.0939514749464106,0.0,0.07448185252490241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07879817015553278,0.0,0.0,0.0,0.0,0.0,0.0,0.12505986366346725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08070096813799596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43245710610685706,0.0,0.0,0.0,0.11167339299571992,0.0,0.0,0.13396776629715754,0.09439857394422883,0.0,0.12767154304913245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08189694205594987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09959575981405636,0.137828171135279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752560578576264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6500586382282124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654759991939327,0.12562486111946405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09757580266465707,0.0,0.1399606454841025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424922193469293,0.14043181790560386,0.0,0.0,0.0,0.2488634778689347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09698347745651774,0.0,0.0,0.0,0.0,0.11025149329070816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OG-Memes,2018/12/26,"What do you listen to while meditating ? :) [ Ambiant : no HZ type of sound please ] Currently I m listening this kind of artist for instance [https://www.youtube.com/watch?v=qdRn1v6Glhg](https://www.youtube.com/watch?v=qdRn1v6Glhg) [https://youtu.be/ROgyrPq-k8s](https://youtu.be/ROgyrPq-k8s) &#x200B; I do not want the kind of ""HZ 485 curing brain sound"", I wish to listen more good ambiant artist instead :) &#x200B;",15.659846938775509,21.847543224489797,7.268137755102043,53.86302295918372,65.73469387755102,6.531632653061224,28.57397959183673,7.645422480735847,2.6995081632653064,354,11,35,5,8,85,36,49,0.059000000000000004,0.688,0.253,0.9064,1,0,0,0,0,0,55.0,0,1,0,0,1,3,0,0,1,0,2,1,1,0,0,3,7,1,0,2,1,0,0,0,0,0,0,5,0,0,2,0,0,0,0,2,0,0,2,0,0,0,0,5,4,3,6,7,1,2,0,0,0,0,4,0,0,0,2,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277035765459604,0.4796556164196344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22033171462753404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16554573423006966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110638024122282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166544859753251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641474302699545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269673257335509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4796556164196344,0.0 meditation,zphyer,2018/12/26,"Hard to quit weed I’ve been trying to quit pot for a while, but more than anything get back to it because my energy levels just seem so low when I’m not high in general. Meditation helps but the urge just comes back and since my entire social circle is a pot-centric one, I fall back to the habit. That euphoric state of mind, being high, just seeing everything clearly makes me wanna go back. Need help to quit, suggestions?",8.011987951807226,6.576073301204822,7.714548192771088,76.71109939759039,62.975903614457856,10.709638554216868,31.59337349397591,9.516144504307137,2.6056048192771084,336,9,65,5,4,107,64,83,0.051,0.747,0.20199999999999999,0.9445,0,0,0,0,0,0,10.0,0,0,0,3,9,1,0,0,4,0,3,0,0,1,1,15,11,6,0,2,6,0,1,0,0,0,0,0,0,0,2,2,0,0,1,0,0,3,1,1,0,1,1,2,4,0,10,9,1,15,0,1,1,0,4,5,0,1,6,39,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710794873259066,0.0,0.0,0.0,0.0,0.5124591275510672,0.0,0.10156547618084248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352197610031472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974063460294165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08704819110260882,0.0,0.09468976307331953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925213660379916,0.0,0.0,0.0,0.0,0.0,0.22335378714932985,0.35207065556919226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121518418894212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823119971378864,0.0,0.0,0.0,0.0,0.12354110945495425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290098934451975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316389305673597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327686468235371,0.15167782612403152,0.0,0.0,0.0,0.13782363956403684,0.0,0.0,0.169840533017042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311899823888018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,laughing_giraffes,2018/12/26,"Meditation helped me get through an uncomfortable dental procedure! I had to go to the dentist today to get a tooth fixed. The dentist told me that the procedure would be very uncomfortable and a bit painful, so local anesthesia was an option. Since I drove myself over and didn’t want to risk any adverse side effects regardless, I opted not to get any pain treatment. During the procedure, I decided to focus on my breathing and count my breaths. It helped a lot! I was calm during the whole procedure and was able to detach from the discomfort. A world of a difference versus how I would have handled the situation before I started meditating!",6.81583333333333,8.30880523076923,7.259049145299147,69.06754807692312,65.06837606837607,10.636324786324787,35.992521367521356,10.686352973137794,4.337308547008546,520,25,83,14,8,170,76,117,0.166,0.8029999999999999,0.03,-0.9440000000000001,0,0,0,0,0,0,11.0,0,0,0,1,2,6,0,2,14,0,9,7,3,2,0,15,17,6,0,4,2,0,0,0,0,2,4,0,0,0,2,4,0,0,2,0,0,2,2,5,0,0,7,0,12,1,12,7,3,9,0,0,0,0,3,5,0,2,2,58,14,0,0.2031118158282516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762459995283091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283319537773162,0.0,0.0,0.0,0.2217454973853617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122086173941937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31835262191764524,0.0,0.11543312564882795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722831374727012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726784024699107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4322505849780996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801619295272052,0.22830619104243885,0.0,0.0,0.0,0.0,0.0,0.0,0.1437635886540153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925262521639235,0.19408204418953934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675885196484655,0.11980061142119175,0.0,0.0,0.0,0.0,0.0,0.0,0.2267670888311302,0.0,0.0,0.0,0.0,0.0,0.0,0.288569612803402,0.0,0.0,0.0 meditation,aburns770,2018/12/26,"How to move past labels that hinder your personal evolution? Hey guys, Just wondering how one can move past labels or 'boxes' that yourself and others have given you your whole life. I feel like most of my suffering comes from the inability to move beyond labels people have given me such as my personality, mannerisms etc. It greatly hinders my ability to move forward and be the best version of myself. Any insight would be greatly appreciated! Thanks",6.974345991561179,9.192889493670886,7.469050632911394,64.96450421940928,65.45569620253164,9.823628691983123,33.41983122362869,10.125756701596842,4.0053274261603375,366,16,52,9,6,120,59,79,0.065,0.76,0.175,0.8824,0,0,0,0,0,0,7.0,0,3,0,1,5,6,0,0,2,0,6,1,0,2,0,12,12,6,0,1,2,0,1,1,0,1,1,0,0,3,4,3,0,0,3,0,0,6,0,1,0,1,2,1,9,5,8,7,5,9,0,1,0,0,7,2,0,3,4,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10701680074289584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16514980402890464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355600726057524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17550882792335482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07957085492618804,0.1124249538496388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470013265596525,0.0,0.15582075672277182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115488171204893,0.07688289233655761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6690363966517211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663778975637177,0.0,0.0,0.0,0.0,0.0,0.3004543941247338,0.10910034375452048,0.2748183253450007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488488771901736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569766369051582,0.0,0.0,0.1706607399536029,0.0,0.0,0.0,0.11179092839920593,0.0,0.0,0.0 meditation,fantispowers,2018/12/26,"Spontaneous chuckles Rather than another “is this normal” post, I thought I’d just share my recent experience meditating. I was at the end of a guided session, and was instructed to cease effort and let go, and I got the giggles! It surprised me, because I smiled broadly. I didn’t necessarily feel underlying joy... it felt almost purely biological/anotomical. Perhaps I was a little resistant as that hasn’t happened before but just thought I would share. Any thoughts are welcome. Happy holidays. ",5.309521963824292,8.519367290697678,6.522713178294572,65.31750645994833,73.76744186046511,8.938501291989663,36.299741602067186,9.444778638647367,4.499084237726099,401,23,57,11,9,134,68,86,0.0,0.7290000000000001,0.271,0.9674,0,0,0,0,0,0,15.0,0,0,0,1,3,8,0,0,4,0,9,0,0,0,1,16,17,5,0,3,4,0,2,0,0,1,0,0,0,0,4,3,0,0,5,1,0,1,2,0,0,0,9,2,9,8,6,6,0,8,0,0,0,0,3,4,0,1,2,39,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209665269211026,0.0,0.0,0.0,0.0,0.0,0.0,0.15006139979602148,0.2313890104607985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451679958601434,0.0,0.1877717054645988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954458198725452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585506108840055,0.0,0.0,0.11157606833974228,0.0,0.21187531038260968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254103693611536,0.0,0.17648787905791893,0.0,0.0,0.0,0.19513545407999128,0.2349045518278538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256473683593497,0.0,0.0,0.2211667073680766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162072010107124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21133837220706106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21788243713129307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5255558031980396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567557905266129,0.0,0.0,0.0 meditation,Dasdasdasdas8,2018/12/26,"Old feelings coming up Feelings that I had in my youth are coming up and, lately, I have moments where I feel like the teenage me. I have been meditating about 1 to 2 hours a day the last year(+), and it started happening more frequently under two months ago. Lots of memories, associations and literal feeling-responses and general feelings are coming up or the same as in my youth. E.g. 2 years ago I had a stimulating and fulfilling social life. Right now, nothing, so I have been lonely and a bit isolated lately. A part of my youth was pretty lonely too, and now I experience the exact same feelings that I had back then. So I am wondering.. does this imply that I am emotionally the same person right now as back then? I do see it as an opportunity to grow though, as I now have these tools to work with this stuff.. even though I am a bit unsure of how to approach it. Anyone?",4.72780701754386,5.882995304093567,6.045862573099416,77.09756578947369,69.64327485380117,9.208771929824564,28.869883040935672,9.516144504307137,2.5769567251461982,691,25,132,15,12,233,96,171,0.06,0.867,0.07200000000000001,0.4465,0,4,0,0,0,0,27.0,0,0,0,2,15,4,0,0,11,0,16,1,0,2,1,26,28,19,0,0,1,0,5,1,0,0,1,0,0,1,10,11,0,0,6,0,0,5,0,2,0,1,6,6,17,2,19,22,8,39,0,2,1,0,2,9,0,3,26,104,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2340781411861048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09232037196288298,0.0,0.0,0.0,0.0,0.0,0.0,0.20305007685429946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882911437794051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34120358144518503,0.0,0.0,0.0,0.0,0.0,0.0,0.08515020394935464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11554275334367818,0.0,0.0,0.0,0.0,0.0,0.0,0.14851907785372973,0.0,0.0,0.0,0.08720638921306519,0.0,0.0,0.0,0.0,0.12915336914298253,0.0,0.0,0.3337986394468597,0.09432422630043803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11675612888851987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13002566735314858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762431721344204,0.2978773963651876,0.0,0.0,0.0,0.09325863927885802,0.06450453468795417,0.0,0.0,0.0,0.0,0.0,0.0,0.1122495264639752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053872850924187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266889890258462,0.0,0.13854616570094852,0.0,0.0,0.0,0.0,0.0,0.0,0.1429786067835195,0.0,0.0,0.1152859086160636,0.0,0.0,0.0,0.0,0.0,0.13432477810701832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255105021058038,0.0,0.0,0.0,0.0,0.10521301111442914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459076608465315,0.0,0.0,0.0,0.0,0.09345346330724184,0.0,0.0,0.0,0.0,0.0,0.15114591550979084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594430221454139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897681617946172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14318389027326753,0.09612141788474912,0.0,0.0,0.0,0.0,0.0,0.17004953025614294 meditation,Paradoks3,2018/12/26,"No progress? Hey I have been meditaring for 6 months 20 minutes a day and after that, for 3 months 30 minutes a day, no day skipped. I don't see progress. At beginning I used 'clear your head' approach where I would actively see any thought and then acknowledge that it is a thought and few months after that I started 'focusing on nothing' approach where when I find a state of no mind focus on it and I found that that second method works best on me. So can anybody help (I believe that I should meditate one more year at least and then I shall se progress)",6.533848484848484,6.051295172727272,6.041818181818183,84.39939393939395,65.45454545454545,9.515151515151514,36.51515151515152,8.841846274778883,2.869060606060605,439,20,92,6,6,135,69,110,0.06,0.778,0.162,0.9014,0,0,1,0,0,0,8.0,0,1,0,5,4,1,0,0,4,0,8,1,1,1,1,15,16,9,0,2,0,0,0,0,0,3,0,0,0,0,8,5,0,0,5,0,0,2,4,0,0,2,4,2,12,1,10,9,4,24,0,0,2,0,3,7,0,0,14,62,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334734945933238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22092532850780286,0.20578347024118573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793838484181843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922193504835573,0.0,0.0,0.2150016370578325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012440445649819,0.0,0.0,0.0,0.1314344270919838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979941476308678,0.0,0.4695494777262854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18815283260085452,0.0,0.0,0.0,0.13287508613134918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125153372817012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13879291304495536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113457711074306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935807083281054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14275524011748414,0.0,0.0,0.13929610950943794,0.0,0.0,0.1262749866667993 meditation,-MrBDC,2018/12/26,"I've lost 120LBS through meditation & LOA - My meditation for extreme body transformation & weight loss As some of you lovely folks know, I lost half my weight (120 pounds / 52 kilograms) in less than a year using the law of attraction and meditation - no gym, no diet, no exercise. I have PERSONAL EXPERIENCE in this department! My body is aligned and my weight has been constant now for several years. I'd love to stand with you on your weight loss journey and help you to lock in the same results as I have. I believe this guided meditation will help do just that! [https://youtu.be/BJi9BAfqC\_c](https://youtu.be/BJi9BAfqC_c) Peace.",7.073333333333334,9.82621077777778,5.697407407407408,75.58833333333334,66.22222222222223,9.244444444444444,30.51851851851852,9.725611199111238,3.0793629629629624,516,20,86,12,9,152,74,108,0.127,0.708,0.165,0.8264,0,0,0,0,0,0,33.0,0,4,0,4,2,7,0,0,3,0,7,10,2,2,0,11,13,5,0,0,1,0,4,0,0,1,1,0,0,1,3,4,5,0,1,2,0,2,3,4,0,1,3,4,12,3,15,9,3,11,0,4,0,2,9,4,0,1,4,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024977823296898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727343998670726,0.0,0.0,0.0,0.3101125726704176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085037583833746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365486801988276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871324091362234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07671662864406546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047643658061158,0.0,0.2519761551721368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218871700483353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770028760268714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056347983860892,0.0,0.0,0.0,0.0,0.0,0.6799463729392287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797865520581239 meditation,YogaSamskriti,2018/12/26,"Meditation retreat in nepal The meditation Teacher training in Nepal is an intensive training which changes your life through accelerated learning. This helps you to relax deeply, form new habits, forge new friendships, develop confidence and get certified. The following is Yoga Samskriti meditation teacher training in Nepal which is a carefully curated course to bring in changes in your life through calming the mind via meditation. Deep in the Higher Himalayas lays the small picturesque town of Pokhara, where you will get a chance to understand the nuances of Meditation and Yoga under the guidance of experienced teachers. The meditation training will help you align the Mind, Body and Soul, for you to explore the vast realm of calmness and spiritual growth. This Yoga Samskrit’s Meditation teacher training in Himalayas will be focused on traditional Meditation, yogic breathing, and yoga indra. ### ORIGIN AND PHILOSOPHY OF [Meditation in nepal](https://yogasamskriti.com/meditation-retreat-in-nepal/) At Yogasamskriti, the teaching of yogic philosophy is taught in the context of what is relevant and what is applicable in today’s day and age. Our course is derived from the texts of Samkhya, Patanjali Yoga Sutras, and the Bhagavad Gita. Pearls of wisdom have been picked from these ancient texts and deep discussion sessions are conducted to understand the moral and ethical guidelines which can be applied in daily life experiences. An overview of what we will cover is as follows: · Philosophy and history of yoga · Introduction to yoga sutras · Yogic tradition · Self-realization and inner-liberation · Study of eight limbs of Patanjali · Five koshas (bodies) · Understanding of yogic way eating and sleeping · Darshanam ### YOGA ASANAS Daily classes will be arranged to understand the various Hatha yoga asanas. Here you will learn how to do the asanas meditatively in accordance with the breath and how to attain full awareness of Vinyasa flow sequence. ### SHATKARMA Learn the yogic detoxification techniques, which are extremely potent, and their effect on mind, body, and soul.",13.491043577981653,13.589251000000004,11.68643539755352,47.67809346330276,51.23241590214067,14.535856269113152,50.406918960244646,13.427899808715575,7.476247859327216,1715,98,203,52,16,535,173,327,0.0,0.8859999999999999,0.114,0.9875,0,0,0,0,0,0,54.0,2,7,1,2,4,5,0,0,23,0,23,10,6,5,0,35,34,20,0,0,0,0,0,0,0,6,3,0,0,0,10,19,1,0,9,10,0,6,0,0,0,2,2,1,10,5,47,23,3,37,3,0,0,0,13,23,0,0,7,139,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246468348172639,0.0,0.0,0.0,0.0,0.12992607816897678,0.0,0.2696136904646245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0821835160946501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039541309378305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12465358272017428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331565985897512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17083083635756738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27002834497135525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860119443060408,0.0,0.0,0.0,0.0,0.0,0.0,0.24615049216492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450462526422173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294004449777572,0.0,0.0,0.0,0.0,0.1275246789156138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12079125054612835,0.0,0.0,0.0,0.0,0.0,0.5306475253054918,0.0,0.0,0.0,0.0,0.0,0.10115010494191304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SadGuitarPlayer,2018/12/26,"Meditation experiment gone bad; very uncomfortable I always feel like I'm not aware or focused enough during meditation. So I did an experiment; for 5 minutes I put as much effort as I possibly could into observing everything that goes on in my consciousness. I started to feel angry because it still seemed I was not able to clearly observe my mind. I just observed the anger and thoughts and cloudiness. But the anger kept growing to the point where I felt the adrenaline and my muscles tensing up because it was hard to sit still and contain the rage I was experiencing. Still I kept simply being aware of my thoughts and experience. I was more focused than usual but when the timer went off I was just distraught, confused, angry, etc. And started to feel afraid of meditation and mindfulness for the rest of the day. I've read books and spent time practicing on and off for a few years. I also have severe mental health issues like depression anxiety and anger. I think I'm just going to have to be careful about how I meditate in the future. Does anyone have any thing to share or relate? 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Towards the end they discussed the evolutionary reason for consiousness which they seemed to not find/know an answer to. They had a few theories similar to what I have concluded, but not quite. To me, a novice practitioner of meditation, the reason for consiousness in an evolutionary context seems to be cooperation and a sharing of ideas among groups of humans, more specificly it seems to be identity. So that we can establish a sense of whom we can trust to make good decisions for the group and collectively work towards complex and abstract goals. This is why identity and consiousness is so very correlated, which we notice in meditation, so that we can distinguish your ideas from mine. It is to create a separation between the group and the individual (identity) which is neccesary for cooperation and survival. Consiousness also seems to be a tool for us to gain distance from our thoughts and to guide them with intent towards whatever we decide so we can work together towards a goal. As from what I understood Sam and Robert looked at the reason for consiousness from the perspective of the individual, not taking into account the fact that we are pack animals and the evolutionary reason may be hidden in how we need to interact with other humans. That being said, I have very limited knowledge compared to either of these people, and havn't meditated even a fraction of what they have. So there are most likely many things that I overlook in my reasoning that I am not aware of. Also this is not a complete ""theory"". It's more of an interesting thought that I wish to learn more from. Faced with my own incompetence I turn to any of you to judge whether my thinking has any credibility to it or not. Thank you for reading",10.565602409638554,9.763944325301207,10.024789156626507,60.1478463855422,57.55421686746988,13.721686746987949,42.135542168674704,12.709666756460704,5.626990361445785,1524,71,240,45,16,493,166,332,0.028999999999999998,0.892,0.079,0.9574,0,0,0,0,0,0,29.0,10,3,5,9,11,6,0,0,24,0,24,1,1,10,1,67,41,23,0,2,10,0,0,1,0,1,0,2,0,2,23,24,0,1,24,1,1,0,6,0,0,0,6,3,31,6,59,29,7,12,0,0,1,0,29,11,0,7,2,198,54,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713167995456183,0.0,0.0,0.0,0.1456813192792409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11230616858526524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487051608657644,0.0,0.0,0.07074726865901712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978995384890855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984148324748734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24183556497095895,0.0,0.0,0.0,0.0,0.0,0.0,0.0588666220112259,0.0,0.0,0.0,0.0,0.0,0.0,0.052330106618035284,0.0,0.0,0.0,0.08994812390554888,0.0,0.0,0.0,0.0,0.0,0.07149890312438087,0.1085959884791894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07942309210037309,0.0,0.0,0.0,0.0,0.0,0.0,0.1219491058401809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07425881684765431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113928089558969,0.1071422019028549,0.0,0.0,0.6607813515698778,0.0,0.0,0.0,0.0,0.1018891966633344,0.0,0.0,0.0,0.0,0.3900473941664196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08053580768607617,0.0,0.0,0.09861545775994568,0.0,0.0,0.07116126088375753,0.0686338234794848,0.0,0.17007185696171595,0.0,0.0,0.0,0.0,0.0,0.0,0.11650842017938345,0.0,0.0,0.12884400979887806,0.0,0.0,0.17675924125693265,0.0,0.0,0.0,0.0,0.0,0.0,0.09665301663491606,0.0,0.12317491167896245,0.0,0.0,0.15595939325874947,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theexistentialgod,2018/12/26,"What an odd thing to realize We live in a world in which we have evolved to ""never have enough"" we always want more, need one more thing, one step away. Always wanting. I finally realized why I cant sucseeed. Is because everyone around me continues to expect more from me. I will never be enough for anyone else. Humans will always take all they can from me and expect the world when I'm done. They want me to fill a void, a black hole. Yet the more I give, the more it grows. Their needs, desires and expectations, continue to grow until sometimes you feel consumed by the blackness of the situation. Not only will we never HAVE enough by seeking to gain, also we can never BE enough by seeking to become better. It's hard for me to watch those I love unknowingly push me away because I can never be enough for them. But in their own quest they will never have enough. I guess I just feel lost in a world of people who are blind to their own humanity. It gets lonely. ",3.71854385964912,5.3518155210526315,4.503684210526316,85.33412280701758,72.73684210526315,7.171929824561403,23.719298245614038,7.793537801064563,1.1132350877192985,759,21,150,10,15,244,105,190,0.059000000000000004,0.872,0.069,0.4404,0,2,0,0,0,0,23.0,5,1,7,3,6,4,0,0,10,0,18,2,0,0,7,33,32,6,0,9,3,0,3,0,0,4,1,0,0,2,9,8,0,0,4,0,0,5,8,2,0,2,2,7,27,2,27,23,14,27,0,2,4,1,18,10,0,2,12,121,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07974724746194059,0.2489288293821507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06972759138818782,0.10217646121520164,0.0,0.08877327711931572,0.0,0.0,0.18738326362187305,0.0,0.0,0.12157860154602565,0.11013456194723628,0.0,0.0,0.0,0.08819556290226396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204971698892933,0.0,0.0,0.0,0.0,0.08330451720426986,0.0,0.0,0.618233799960809,0.0,0.0,0.0,0.0,0.09528816664969547,0.0,0.0,0.0,0.0,0.10084437331617893,0.0,0.0,0.10924002881984576,0.0,0.0,0.0,0.0,0.0,0.0,0.05210036785788536,0.09566194944995493,0.0,0.0,0.0,0.0,0.10985447486911697,0.0,0.0,0.0,0.08933087663438237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880559114166821,0.0,0.0,0.0,0.10885779711961843,0.0,0.09000254706995513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788445725626326,0.461468210267516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514773832428054,0.07584269431613859,0.0,0.0,0.0,0.0,0.0,0.06913433194044599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209114408318704,0.0,0.0,0.0,0.0,0.09862711329835117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07497815745009391,0.0,0.0,0.0,0.0,0.0,0.13250106694620115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764549730528839,0.0,0.0,0.0,0.0,0.0,0.08998314299556212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,amccbugs,2018/12/26,"Question on the Noting Technique I’m using Headspace and I like it a lot. I learned about the noting technique (simply label your thought as “thinking” or “feeling” and letting it go). The exercise is to catch myself when I notice I’m getting caught up in internal chatter and use this technique to let the thought go (because negative talk doesn’t do you good). But, if I let go instead of analyze, isn’t that called escaping? Wouldn’t I be stuck in a vicious circle (of using this technique mindlessly) if I don’t rationally reason myself out of thinking/feeling?",5.318214285714287,7.144288476190482,5.936369047619048,75.87883928571429,69.0,7.916666666666668,37.88690476190476,8.472884824447931,3.5788333333333338,450,26,72,7,8,146,67,105,0.08800000000000001,0.8590000000000001,0.053,-0.6553,0,0,0,0,0,0,14.0,0,2,0,0,3,3,1,0,6,0,10,1,0,4,0,20,25,9,0,3,4,0,1,1,0,1,1,0,0,0,5,4,0,0,7,1,0,5,5,1,0,0,4,1,10,2,12,16,1,11,0,0,0,0,5,5,0,5,2,54,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021355025518192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18461625815344887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283507566465074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09446015068769677,0.0,0.30825715647363994,0.15164584060593314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5546384759931887,0.0,0.08832938549366623,0.0,0.0,0.0,0.0,0.0,0.0,0.15370906468021553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058411548630944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20253654809381205,0.0,0.0,0.0,0.0,0.18589175047252135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531959594448193,0.0,0.0,0.0,0.0,0.0,0.11584886490436246,0.0,0.28706883257175897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4684575304265621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stormserg101,2018/12/26,"IT'S HARD TO MEDITATE WITH TMJ DISORDER. My mind is in constant struggle in trying to meditate because I physically feel the effects of my temporal muscles bear the stress from my TMJ. I've been getting physical therapies for it every now and then but nothing seems to work so I try to meditate. I feel my TMJ issue more when I'm stressing, and when I'm happy I feel it less. Anyone feel me???",2.981428571428573,5.063331282051284,5.094175824175828,78.38653846153849,75.92307692307692,8.559706959706961,31.655677655677657,9.23628265651192,3.2435985347985348,312,16,57,8,7,108,52,78,0.14300000000000002,0.794,0.063,-0.5375,0,0,0,0,0,0,8.0,0,0,0,2,4,4,0,3,2,0,2,0,0,1,0,11,10,7,0,0,1,0,5,0,0,0,0,0,0,0,3,3,0,0,6,0,0,0,0,3,0,0,1,5,9,1,10,9,2,7,0,0,0,0,0,2,0,1,5,36,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14204218878685415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383398257011775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21952522947758765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328192805920379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115659424092913,0.0,0.0,0.0,0.0,0.0,0.4108604707976551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613374332600234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162493180496108,0.18197607275368546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21202833448217065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051163469761472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949210224549336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18493360128665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4653988467213809,0.21236899107645285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23231152812528086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27584129141128144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789039835254222,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ninjapanda112,2018/12/26,"How come I have to do things? Especially the things other people make about me. In the music, on the TV, or by people I live with. It's like I have to play out their predictions and it's fucking with my head.",0.2043181818181808,2.351914431818184,2.323818181818183,94.07572727272728,86.5,5.3381818181818215,15.618181818181819,6.742157984588678,-0.3895490909090911,161,3,37,2,5,54,33,44,0.0,0.883,0.11699999999999999,0.5994,0,0,0,0,0,0,6.0,0,0,1,0,2,3,1,0,3,0,3,2,1,2,0,8,6,3,0,0,1,0,0,1,0,0,0,0,0,0,5,5,0,0,0,2,0,1,0,1,0,0,0,0,6,2,9,6,0,4,0,0,0,1,1,3,1,1,1,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30839670615745696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309774720284031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674248717248663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490718543217,0.0,0.3161322505967393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23897661814934715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4964026059855127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4756961778745064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zenthad,2018/12/26,"wanting to meditate for healing Hello, I am new to this subreddit. I was recently diagnosed with a condition called ""Bell's Palsey"". It is a ""temporary"" condition where one side of the face is pretty much paralyzed. From what I know the condition is caused by an inflamed nerve in the skull, however doctors are not 100% sure what causes it. My Father and Step-mother are into meditation and she is actually from China. My step-mom told me a story of how she got rid of a pain in her neck by reaching out to a teacher on a Chinese website. The teacher guided her through some simple meditations that she did for a month and after a month the pain went away. I am wondering if there is possibly something similar I can do to accelerate the healing process of my Bell's Palsy condition. &#x200B; Any advise or recommendations on how to get started are welcome. &#x200B; Thank you,",6.9885365853658525,7.635429560975612,7.78648780487805,68.44753658536588,64.36585365853658,11.194146341463416,38.351219512195115,11.00357731598739,4.623055609756098,704,36,117,19,10,236,108,164,0.068,0.866,0.065,-0.1184,1,0,1,0,0,0,27.0,0,1,0,0,4,5,0,0,15,0,14,10,3,4,1,18,23,7,0,2,3,1,0,0,0,0,7,0,0,0,6,6,0,0,2,0,0,1,1,2,0,1,5,0,15,3,25,18,2,16,0,0,0,0,12,9,0,4,6,88,21,2,0.0,0.0,0.14211684591130114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315586690845962,0.3539201845212678,0.09903546583164136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13682704146739688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870762359013384,0.0,0.0,0.29921051117907194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478144770066771,0.0,0.0,0.0,0.1490615944570773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07608725619960204,0.0,0.0,0.0,0.1164760514022793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08003611391852143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705636643502198,0.2324858171593356,0.0,0.10705704619185527,0.0,0.0,0.14065330414989985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986847215620953,0.0,0.30992765949480244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164179378562082,0.0,0.14816116467736531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437950644680246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211543445621347,0.0,0.0,0.10307982013343024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372574231648988,0.0,0.0,0.0,0.0,0.13407934312753653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915861723744893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08589814425745071,0.0,0.0,0.0,0.0,0.13500329347001716,0.0,0.0,0.0,0.0,0.15793282702482256,0.0,0.0,0.0,0.0,0.0,0.3539201845212678,0.0 meditation,JungFan5,2018/12/26,"Why meditation cures OCD, Depression, Anxiety, and ADHD In short, you're integrating your shadow. Although, faster but more intense approaches are shadow dreaming and psychedelics...I wouldn't recommend going that route unless your ego and self-esteem are healthy, your humanly needs are met, and you want the result VERY badly. https://en.wikipedia.org/wiki/Shadow_(psychology) https://en.wikipedia.org/wiki/Ego_death https://en.wikipedia.org/wiki/Analytical_psychology https://en.wikipedia.org/wiki/Controversies_about_psychiatry https://en.wikipedia.org/wiki/Pharmaceutical_industry#Controversy_about_drug_marketing_and_lobbying https://en.wikipedia.org/wiki/Pharmaceutical_industry#Controversies",33.15733656174333,43.57334889830509,17.697142857142858,-16.80474576271186,17.64406779661016,12.184987893462472,38.937046004842614,10.914260884657429,6.81493510895884,631,18,35,13,7,150,50,59,0.18,0.7170000000000001,0.10300000000000001,-0.7323,0,0,1,0,0,0,59.0,0,4,0,0,0,2,0,0,1,0,4,0,0,1,0,10,8,7,0,3,2,0,0,0,0,1,0,0,0,1,1,4,0,0,0,1,0,2,1,2,0,0,1,0,4,0,2,6,1,5,0,1,0,0,6,2,0,0,1,19,5,0,0.0,0.0,0.0,0.0,0.4456464549173627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836717504154924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30961426153138033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31938161719020186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210742182752808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749539361090293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868399490468183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059604445129055,0.21871574735687035,0.0,0.0,0.0,0.0,0.0,0.33460202389245464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sean_Connor,2018/12/26,"On this Christmas, give a man a present and he'll be happy for a day..... ... teach a man to present, and he'll Namaste. Little joke I came up with today, and thought you all would enjoy it. :)",1.9776923076923083,3.0304088205128217,3.0953846153846136,96.02461538461542,76.1794871794872,5.2,25.82051282051281,3.1291,0.19449743589743607,140,5,33,0,3,45,30,39,0.0,0.718,0.282,0.8958,0,0,0,0,0,0,15.0,0,1,0,0,0,3,0,0,4,0,2,0,0,0,1,8,7,3,0,1,0,0,0,0,0,3,0,0,0,2,2,5,0,0,1,1,0,1,0,0,0,0,2,0,2,3,5,1,1,8,0,0,0,0,6,3,0,0,4,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4381065487773503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24703521961916025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674559560071213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077632841871022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839162002077525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30409849258359084,0.0,0.0,0.3630861092919132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27210735365962324,0.0,0.0,0.0 meditation,RapidActionBattalion,2018/12/26,"How do I achieve an ego death by meditating? Yes I know this is a ""heavy"" question, but I really want to have an ego death. I have been meditating daily for about 6 months and I think I am now ready to achieve an ego death. I don't want to have any drugs to get it. How do I do it?",-0.3304761904761904,1.1675250793650849,2.178015873015873,98.14892857142858,83.92063492063492,6.104761904761905,18.436507936507933,7.1686216300943375,-0.17908253968254018,212,5,58,3,6,73,37,63,0.2,0.6679999999999999,0.132,-0.8239,0,0,1,0,0,0,8.0,0,0,0,2,4,0,0,0,4,1,10,1,0,2,0,9,15,4,3,2,1,0,0,0,0,0,1,0,0,0,3,1,0,0,3,0,0,0,1,0,0,0,1,0,8,0,7,14,0,2,0,0,0,0,1,0,0,1,2,37,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26700103885691584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553247413290229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051323359613601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157785131100798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31339255174790764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398340985649668,0.0,0.0,0.0,0.25152805467582845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515806729429573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631652622629048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RodneyPonk,2018/12/26,"Really upset with how everyone seems so forceful In observing how the people interact with each other, I feel struck and really anxious about how forceful the people around me seem. For instance, seeing my mom and older sibling yesterday, my mom kept asking us to bring home food, and other continual reminders that felt like a lot of pressure. And my older sibling and her got into a disagreement, and it seemed like a back and forth of them pushing aside the others' point and emphasizing their own. I would like to be a really good, non-judgemental listener, but right now I just feel overwhelmed. And this isn't a ""SMH my family story"", I'm often struck by how the people around me seem like they're pushing for what they want and ignoring everything else. Which lead me to realize that I'm presumably similar. But it just really fazes me. I don't know how to begin moving to a place where this doesn't upset me so much. *Extra: does anyone have an app that has a timer and TRACKS how much time a day you spend meditating?",7.22359418931584,7.2836196443298995,7.52838800374883,72.50007029053424,63.89690721649485,11.178256794751642,31.03842549203374,10.832165505486646,3.3796762886597937,817,26,144,20,11,267,118,194,0.095,0.82,0.086,-0.4077,0,0,0,0,0,0,22.0,1,1,3,1,19,10,0,4,13,0,7,1,0,7,0,44,25,21,0,2,4,2,3,4,0,1,0,1,1,0,12,17,1,2,10,0,1,5,3,5,0,0,3,5,19,5,17,20,6,22,0,1,1,0,11,8,0,6,13,101,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535190711780194,0.0,0.08996375240794817,0.0,0.0,0.22907365546996994,0.12028199026311676,0.0,0.0,0.09893345559677376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08297661396626388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259334676990275,0.0,0.0,0.0,0.0,0.0,0.1074809384782245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12294245163518908,0.1156334827740703,0.0,0.12129147459100935,0.0,0.13011116621315436,0.0,0.12353609575896925,0.0,0.0,0.0,0.1555791034303136,0.0,0.0,0.0,0.0,0.0,0.0,0.10791592970268793,0.10290308714226652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905889315282304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07070949869893009,0.0,0.0,0.0,0.0,0.0,0.0,0.25143182872747155,0.0,0.0,0.0,0.0,0.0,0.0,0.10938418457385014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30137573182862043,0.0,0.13674778580698754,0.1891633588337552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675949562184137,0.0,0.1344248397089079,0.0,0.12162756993453434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296977516157347,0.0,0.0,0.0,0.0,0.1098769997644465,0.0,0.0,0.0,0.0,0.10252728710623817,0.4685177230837534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07502408910390268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547650439582099,0.0,0.0,0.0,0.0758884261396799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09139808840538699,0.0,0.0,0.0 meditation,TinyCar5,2018/12/26,"I know how beneficial it is and how it makes me feel but why am I too lazy to do it? I struggle with laziness in general. I never pursue goals and dreams and hobbies out of laziness but one thing I put off constantly even though I love it is meditation. I’ve done it about 5 times this entire year! I know how great it is for people, I know how great I feel after, how peaceful and content I feel the moment I open my eyes. I have plenty of time to do it, I’m not short of time. I live in a very beautiful town, many places to go for inspiration to meditate. Nothing apart from myself is stopping me. How can I get into the habit of doing it (and combatting laziness in general?)",1.6844010989010982,3.5852448357142883,3.78142857142857,87.1328021978022,79.21428571428571,6.87912087912088,23.62637362637363,7.882392219407189,1.2211153846153846,527,18,112,9,13,180,84,140,0.052000000000000005,0.7070000000000001,0.242,0.9881,0,0,0,0,0,0,15.0,0,0,0,1,10,5,0,1,3,0,11,2,1,7,1,30,22,14,0,0,3,0,3,0,0,0,0,0,0,0,10,9,0,1,7,1,0,2,2,1,0,1,1,4,18,4,20,21,0,22,0,0,1,1,1,11,0,0,9,81,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009405528218724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028635621934015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281495914609465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820582297005331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971486198089088,0.0,0.10567686331083193,0.0,0.0,0.41001017254346506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065716280393465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16419289559491052,0.0,0.0,0.0,0.0,0.0,0.1678226773941894,0.0,0.12411977215027385,0.18851910669206465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14341229424541502,0.0,0.0,0.0,0.0,0.17841930106123752,0.0,0.0,0.0,0.12600118567600765,0.0,0.0,0.0,0.0,0.0,0.0,0.1289108926782516,0.0,0.1942730124277332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869261447443083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15545839712192733,0.0,0.1943901508299412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353363619373232,0.0,0.1826900784051416,0.0,0.32527818131880576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534241491236565,0.0,0.0,0.0,0.0,0.0,0.0,0.16778649571019266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11974252287980215 meditation,BlastoffBoiii,2018/12/16,Thoughts that aren’t mine? Do you guys ever feel like when your mind is clear you get thoughts that’s it make any sense to you and are so random they can’t be yours? ,4.709166666666668,3.9515826944444465,3.885555555555555,99.265,69.27777777777779,7.2,23.555555555555557,3.1291,-0.2331777777777781,131,2,34,0,2,38,30,36,0.0,0.85,0.15,0.6662,1,0,0,0,0,0,2.0,0,5,1,0,3,1,0,0,0,0,6,0,0,1,2,9,11,3,0,0,0,0,1,1,0,0,0,0,0,1,3,1,0,0,3,0,0,0,2,0,0,0,2,1,7,1,1,8,0,2,0,0,0,0,7,0,0,1,3,21,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247902562386987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297511069430837,0.0,0.0,0.0,0.0,0.0,0.0,0.1843245050365112,0.2604304552377899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045930282129409,0.0,0.0,0.0,0.0,0.0,0.0,0.36095607976038985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17809788632856988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433360897620411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680857304950683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5788147627892926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EPIC-HAZARD9,2018/12/16,"I decided to start meditation the other day. So I have aspergers, I try my damn hardest to not breakdown. For the the last 3 months everything was just building up, so I decided to try meditation because I thought withdrawal of everything would help. I then sat down, calmly started to only focus on my breathing and forget everything without forcing it. It was rather difficult for a little bit but everything slowly calmed down. I only was concerned with breathing and nothing else existed. I remember it as very weird because I couldn't think of anything else even if I wanted to, even weirder it was almost comforting in the ""void"". Then I got snapped out of it by my alarm, the alarm for the NEXT MORNING AT8AM, I started at 6 PM. How did I manage to maditate for 16 HOURS? Most beginners can only go 15 mins at best and somehow I was pulled away from the world for more than half the day. Does anyone have an idea of how the fuck this happened, I really have no fucking clue and now I've lost sleep over it thinking if it was a type of weird seizure or something.",6.572008130081301,6.761081058536591,6.901768292682928,76.00761178861791,65.2439024390244,10.150406504065039,36.59552845528455,9.928628108626363,3.6602113821138214,847,40,154,17,12,275,128,205,0.136,0.785,0.079,-0.8759999999999999,0,0,1,0,0,0,20.0,0,0,0,2,10,13,3,2,12,0,13,5,3,2,0,30,27,15,0,6,8,0,0,0,0,1,0,0,0,0,9,6,0,0,7,0,0,2,4,9,0,1,11,0,18,4,32,14,4,28,0,1,0,2,1,12,3,6,14,110,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12958984864850906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09048957212252637,0.0,0.10649704157044773,0.0,0.0,0.0,0.12158910848983025,0.0,0.0,0.15777965958850976,0.0,0.0,0.0,0.13581245049039387,0.0,0.14128702957241332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692319057424942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325143183057793,0.0,0.0,0.0,0.0,0.0,0.2162182851181926,0.0,0.0,0.0,0.0,0.1709540089247781,0.0,0.0,0.0,0.4652373472291356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392830935160628,0.0,0.0,0.07354919774916112,0.0,0.1035045346193015,0.0,0.0,0.0,0.11444074499669912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08674375838468452,0.0,0.0,0.0,0.1274471360282519,0.0,0.0,0.14609312880909614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549002573926904,0.0,0.0,0.0,0.0,0.0,0.0,0.12970724812157494,0.0,0.0,0.0,0.0,0.14127112793435415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10329735607003142,0.0,0.0,0.0,0.0,0.0,0.13763370479274598,0.0,0.0,0.12417662717166394,0.0,0.0,0.0,0.0,0.2952764961754965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290619186875699,0.0,0.0,0.0,0.1466013110364827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12950788243858474,0.0,0.0,0.09962954381886,0.0,0.0,0.2748005795981993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16584707076402486,0.0,0.10274059445679064,0.0,0.0,0.0,0.0,0.0,0.17572779359932006,0.0,0.0,0.0,0.0,0.0,0.0,0.1067804506101002,0.07633197845385646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475088357506404,0.0,0.0,0.0,0.0,0.09193229152021913,0.0,0.0,0.0 meditation,lifeilead4u,2018/12/16,"Christian (or specifically Catholic) meditation methods? Can forms of prayer, like the Rosary, be considered a mindful or meditative practice? Does prayer have the same effect on the mind as traditional Eastern methods of meditation?",10.241047619047617,13.918326057142856,8.851428571428574,52.38190476190479,59.85714285714286,11.523809523809526,48.80952380952381,11.20814326018867,7.154809523809526,192,13,22,6,3,59,28,35,0.0,0.855,0.145,0.6641,0,0,2,0,0,0,7.0,0,0,0,1,0,1,0,0,4,0,3,0,0,1,0,6,3,3,0,0,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,4,2,2,1,1,0,0,0,0,1,0,2,1,15,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881669147792707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21670356205394667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8957488556866113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ShortChimp68327,2018/12/16,"Has anyone had a sense of self that sits behind their eyes/in their head and lost it permanently? If so, can you go into some detail about your experience? I have read about people who have lost this sense through meditation or just in a moment of insight.",6.3456462585034,6.867109551020409,6.433061224489798,78.03217687074832,65.73469387755102,8.982312925170069,26.537414965986393,8.841846274778883,1.7614435374149655,204,5,39,3,3,65,41,49,0.10300000000000001,0.897,0.0,-0.6072,0,0,0,0,0,0,5.0,0,2,2,2,4,2,0,0,2,0,5,1,1,0,0,7,8,4,0,1,3,0,0,0,0,0,0,0,0,1,4,2,0,0,1,1,0,1,0,2,0,0,3,0,5,0,8,5,1,5,0,2,0,0,6,2,0,3,1,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193871522512033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069158979484959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831611605700431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220066138129281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.685008664000921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21752055255666328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138432841969358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32731841508270115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nofapisfake,2018/12/16,"How to achieve flow? Any ideas? I’m sorry if this is a common repost, just wondering if there’s any new ideas",0.01463768115942088,2.32551539130435,1.7652173913043503,96.06202898550728,90.7391304347826,4.8057971014492775,16.36231884057971,6.42735559955562,-0.32530724637681097,86,2,19,1,3,28,20,23,0.08,0.92,0.0,-0.168,0,0,0,0,0,0,3.0,0,0,0,1,3,0,0,0,1,0,1,0,0,1,0,7,3,3,0,2,3,0,0,0,0,0,0,0,0,0,1,0,0,0,3,0,0,1,0,0,0,0,0,0,0,0,1,3,0,3,0,0,0,0,0,0,0,3,2,9,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235930230974271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7031777208316377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008001114206024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486424987974749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377539706810448,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gaiajack,2018/12/16,"Does ""paying attention"" mean noticing details you hadn't noticed before? I've been doing the Waking Up course for about a week, and one thing it's making me realize is that when Sam says to ""pay close attention to your breath"", I kind of don't know what that means. How do I ""pay attention"" to something? How do I know I'm paying close enough attention to it? When I listen to music, sometimes I'll focus on it and try and pick out all of the different instruments. Sometimes I'll do this with environmental noise too - try to hear all the little layers of sound that make up the sound of a train engine or a river. Is that what I'm supposed to be doing during meditation? Notice details in my breath (or whatever) that I hadn't noticed before?",4.806780821917808,5.812892828767126,5.864273972602741,79.02284931506851,69.34246575342465,8.579726027397259,27.61369863013699,8.841846274778883,2.115640547945205,587,19,110,10,10,195,85,146,0.028999999999999998,0.971,0.0,-0.4137,1,0,1,0,0,0,20.0,0,2,0,0,6,1,0,0,7,0,12,3,3,5,2,25,22,9,0,0,2,0,0,0,0,0,0,5,0,0,12,7,0,0,9,0,4,0,3,0,0,1,3,5,9,1,19,18,3,12,0,0,0,0,5,9,0,2,3,73,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25042986215252777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15374180488146433,0.0,0.0,0.1287731076156332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204664468536025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585022692521167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532354505845183,0.161741029050551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748427592398394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964492911639757,0.0,0.0,0.3205818423998578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6701309909246704,0.0,0.0,0.09971353952335456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170206321127966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328427164678465,0.29107282687490305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977607952574445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998121675854449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180359090677582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lightshiner001,2018/12/16,"Are in person group meditations worth it? I have been thinking of checking out an in person group meditation. Got some questions 1. What do you think about it? have you tried it? what is your experience? 2. I am a person of color originally from India, and most of these, at least in the USA seem like a very white person thing. there is nothing wrong with this, people should do what makes them happy. But sometimes when I go to things such as this, i stand out and sometimes people approach me as being someone different (which I suppose I am, I am not white), but it starts to rub me in the wrong way. this is the main concern, really. are these meditation groups mostly/all white? at least in the pacific northwest? &#x200B;",3.1279666319082366,5.725129226277375,3.8162095933263838,85.13169708029199,77.9051094890511,6.25005213764338,23.65432742440041,7.447530270364453,1.1597845672575606,572,19,106,8,14,181,87,137,0.0,0.9129999999999999,0.087,0.8631,1,0,0,0,0,0,27.0,0,3,1,0,4,4,0,0,7,0,15,0,0,2,0,17,22,7,0,1,3,0,1,1,0,1,0,0,0,4,15,5,0,0,4,0,2,2,1,2,0,0,2,5,13,2,19,18,5,16,0,0,4,0,12,9,0,4,4,82,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802160412406772,0.18843075091583933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16201835018433025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516912164534536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08813159806560862,0.0,0.1240260984782828,0.0,0.0,0.0,0.0,0.1650781641975375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07576086786204765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10351247688879517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487967908550144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21501627932277886,0.5416152852676106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371732602476714,0.0,0.0,0.0,0.09934377807691122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117269674735275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313929070779742,0.0,0.30674245843621323,0.0,0.10976151551392922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20604731123758085,0.19872912048317068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10528443374236636,0.0,0.0,0.0,0.0,0.0,0.0,0.1279515214636214,0.0,0.12308978312702785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390961116249099,0.18843075091583933,0.0 meditation,UnLuki_24,2018/12/16,"Not that new, but not that good So I've been meditating on and off for about a year. Just sit criss cross apple sauce or lotus with a clear mind and no intention but to be thoughtless. My questions are, how do I keep a good posture, as I find that even if I start with a 90° back, it arches without me noticing and once I do notice it distracts me and I get knocked back to square 1, like I had just sat down, not concentrated again. And 2, how do I do it for longer? I find I just can't get past the roughly 10 min mark, it feels like it's been forever and I almost need to open my eyes. I've been practicing astral projection, haven't gotten it yet but I've come close. Im about to try projecting from a sitting meditation instead of laying down, by first thoughtlessly focusing on breathing, and then imagining an exact copy of me sitting in front of me, imagining seeing through it's eyes. Thanks in advance.",2.900967741935485,4.447390172043015,4.1546021505376345,87.36190322580644,74.6989247311828,7.540645161290323,26.378494623655914,8.238735603445708,1.5874197849462368,716,26,152,12,15,235,116,186,0.087,0.8370000000000001,0.075,-0.3,0,0,0,0,0,0,20.0,0,0,0,2,14,6,0,1,7,0,12,4,4,3,2,39,23,17,0,2,12,0,2,2,0,0,0,0,0,0,10,12,0,1,6,0,0,4,7,1,0,1,6,6,16,5,25,16,0,27,0,0,4,0,1,9,0,4,13,100,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799352333887518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27634357785400826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547884474836918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186846416421701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09085749854085036,0.12837175231840978,0.0,0.0,0.3284698296555375,0.15284562766419207,0.0,0.0,0.0,0.0,0.18776294367099347,0.0,0.0,0.3014336650993813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940978197432832,0.0,0.0,0.15971819691087474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17557652949097913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18143734450684684,0.0,0.0,0.0,0.0,0.13323908332741574,0.0,0.17354731753604022,0.0,0.0,0.0,0.0,0.4091602742993024,0.0,0.19136574521508395,0.0,0.0,0.0,0.0,0.0,0.0,0.17153601466958535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012957749601022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319098213894246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718667637689526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654359311174052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12199883665250295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321634052074664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11571553266905585 meditation,goldenyellow333,2018/12/16,"Warm Feeling in Chest/White Light While Meditating TL;DR: Felt a warm sensation and tingle take over my body at about 45 minutes of meditation and my vision (all while my eyes were closed) turned what was complete darkness into me believing I could see while my eyes were still closed. A beam of white light shot from between my eyes and I felt like I broke through to another dimension or plane. I could see things, as if my eyes were open (while my eyes were closed) but I'm not able to describe what I saw. I've been meditating for over two years now and this is the first time this has happened to me, at least, me getting this far. I've felt the sensation several times before but I always lose it before I break through. I need some sort of clarification on what was going on. I was laying down in bed, on my back, eyes closed, focusing on my breathing, while listening to theta binaural beats. Long story short, about 35 minutes (I think?, time distorts) in I began to feel this warm sensation start to arise in my chest but once I started to focus on it, it went away immediately. I kept trying to bring that feeling back but failed once I began to arise. Finally, around what felt like 45 to 50 minutes in, I was able to bring the warm sensation back and focus on it. Once I began to focus on it, that small warm sensation began to travel over my entire body (from my feet up to my neck) and my body began to tingle. Once it started to tingle, I felt what seemed to be a beam of white light shoot from between my eyes. The entire time my eyes were still closed. Before this, everything was dark and all I saw were geometric shapes but when the white light hit, I could see. Or at least I felt like I could see. It was like my eyes were open and my brain was taking in everything that was around me. It felt like I was traveling through a tunnel or breaking through to another plane or dimension. It felt like my body was beginning to lift. I made it there but wasn't able to stay very long. PLEASE EXPLAIN WHAT ACTUALLY HAPPENED; IF POSSIBLE.",4.412526724137934,5.7058188475000025,4.775310344827588,85.39300000000001,70.525,8.217241379310343,26.29310344827586,8.641336200584522,1.6853568965517236,1609,50,327,27,29,508,157,400,0.036000000000000004,0.872,0.092,0.9546,0,0,0,1,0,0,49.0,0,0,0,4,12,14,0,0,9,0,26,21,18,1,2,57,71,27,0,7,13,0,16,6,0,0,3,1,1,0,25,18,0,1,15,2,0,6,2,3,0,2,37,39,46,11,62,28,5,75,0,3,18,0,2,36,0,9,36,209,71,1,0.21041266196512973,0.0,0.06844413522885874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058360063520633325,0.0,0.0,0.0,0.1470906815256024,0.0,0.0,0.0,0.0,0.0,0.0,0.12487458614922978,0.0,0.0,0.06589654075917308,0.16179434905267695,0.0,0.0,0.0,0.17904567770748833,0.07902100536901628,0.0,0.0,0.0,0.31162804440545994,0.0,0.07829670613279864,0.0,0.0,0.0,0.0,0.0,0.0,0.0735378909340063,0.0,0.0,0.2239965188600329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260702220583289,0.0,0.0,0.0,0.10639096408267196,0.0,0.5387444069286341,0.076832262097712,0.0,0.05965896759272705,0.0,0.0,0.0,0.0,0.03664397713814069,0.0,0.03986078825216035,0.0,0.0,0.0,0.0,0.0,0.12404481471818453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20559399656415114,0.0,0.0,0.12413905635920625,0.0,0.07846598242149108,0.0,0.0,0.0,0.06636584943891077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0520061075726616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987768238219457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698997236706807,0.0,0.07906955376075903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235621991560378,0.06385059496871401,0.0,0.07923547214584112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489311651269465,0.07475730045310586,0.11202388243097898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054694237459332,0.0,0.0,0.0,0.0,0.0,0.04659627434109362,0.04494131256544704,0.0,0.0,0.16359108704756228,0.0,0.0,0.0,0.0,0.04761879520814848,0.07628951823372047,0.0685141988614517,0.0,0.0,0.0,0.0,0.05787082743928389,0.0,0.0,0.0,0.0,0.0,0.06501821522530972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045166285218479055 meditation,MonsieurMD,2018/12/16,Where can I find places to do a silent meditation retreat in Europe? I am already familiar with the Vipassana centers in the SN Goenka tradition. Are there other types of centers in different traditions offering silent meditation retreats? I am trying to understand all the different options before choosing a course. Thanks!,7.686603773584906,11.140019924528305,7.691169811320754,58.80052830188683,66.73584905660377,11.032452830188682,42.67547169811321,10.793553405168565,6.430716226415094,268,17,31,9,5,86,40,53,0.0,0.8959999999999999,0.10400000000000001,0.6544,2,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,5,0,5,0,0,0,1,6,7,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,3,0,0,0,0,0,0,0,0,0,3,1,7,7,1,7,0,0,0,0,1,7,0,1,0,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33850713647292857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610223381768592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.640978596414329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803646746290253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204892982071645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28241492406363056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082636580599692,0.0,0.0,0.3193384017320095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ndock,2018/12/16,"Thoughts on social perception of meditation? Presumably almost everyone on this sub meditates, or at least has a respect for its impact on the mind and wellbeing. That said, what do you find are common opinions from friends who are not interested in meditation? Are they indifferent, respectful but not compelled, doubtful, or something else entirely? I have a couple friends that understand the physical, positive impact on the brain, but they are just not too interested in spending the time doing it. Then there is one person I know who during a conversation between myself and a friend interjected with, ""Meditation doesn't make you any better, there are other ways to relax and space out"". There are also those who like it but claim it is too hard to focus, which is all personal decision. However, I find myself inclined to try and convince my close friends of the benefits, if they so desire to learn in the first place. So do you readers believe that meditation would have a unanimously positive reception, if the time was taken to understand it? Or that some people may never believe it's more than just spacing out? Many questions were posed in this, I'm really interested in the discussion it might bring about. I hope all your days are going well. ",9.312027027027025,9.430014481981981,9.059234234234237,63.062905405405424,59.58558558558558,12.80540540540541,39.671171171171174,12.161744961471696,5.266398198198198,1013,47,157,30,12,328,139,222,0.045,0.723,0.23199999999999998,0.9947,2,0,1,0,0,0,28.0,0,4,3,2,12,17,0,1,13,0,22,1,1,2,3,47,33,16,0,5,13,0,1,1,4,3,0,1,0,2,20,8,0,0,11,1,1,2,5,1,1,2,5,2,14,16,25,25,5,26,0,0,0,0,21,16,0,13,8,129,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14027928733742445,0.0,0.0,0.11202943386961776,0.0,0.0,0.0,0.09526558847421462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156655383776293,0.0,0.12389768043678707,0.0,0.0,0.0,0.15638608860509234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500624452301912,0.0,0.09034606667902073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702670873537235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386141470693222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560783274522622,0.11915996282423764,0.0,0.0,0.4329308581220114,0.0,0.0,0.0,0.07961602820044911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549257629490845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914037266438314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698946460855817,0.0,0.0,0.0,0.0,0.0,0.0,0.06844059933765176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351075505225198,0.14202865267274115,0.0,0.0,0.0,0.0,0.0,0.14861270371804775,0.1414503480195352,0.0,0.0,0.0,0.0,0.0,0.10804557312938072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09492819561235777,0.0,0.0,0.0,0.0,0.0,0.0,0.09712034351955208,0.2446413021670117,0.14636359512808514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15693217678179813,0.0,0.0,0.0,0.08974484986670142,0.0,0.0,0.0,0.0,0.0,0.13325708920430795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14280349033922324,0.0,0.10784765589602516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112153268278993,0.1633744987345421,0.0,0.0,0.0,0.0,0.0951114995062318,0.0,0.0,0.2916759891916341,0.0,0.0,0.0,0.0,0.0,0.11119643646235902,0.0,0.0,0.12595718488182836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951548267280937,0.0,0.0,0.0 meditation,idiot321321321,2018/12/16,"How to deal with feelings of self reproach for passing up a perfectly good opportunity, that arise during meditation? Beginner here, been meditating for a few months. My usual routine is just the simple sit for about 15 minutes and bring the attention back to the breath when it wanders. &#x200B; I've had a situation where I applied for this particular position at a certain organization. I later withdrew from the application process partway through, because I wasn't too keen on the work. Then later, I saw an interview on TV with the head of digital transformation at that organization, and he was explaining about how the sector was undergoing a digital transformation, and what it meant for the industry, and how his team and organization were preparing to ride that wave. I smacked myself on the head, realising I had passed up a good opportunity as even though I wasn't too keen on the particular position, it was still a good one as it gave me a foot into the organization and placed me in a good position to get involved and ride the digitalisation wave which would be good for me career. &#x200B; So during meditation, feelings of self reproach for being so stupid to pass up a good opportunity kept coming, and I had difficulty not getting caught up in it and focusing the attention back on the breath during meditation. Any advice for dealing with it? Thanks.",11.184064828614003,9.734334463114756,11.244515648286145,53.953241430700466,56.82786885245902,14.61043219076006,45.132637853949326,13.319297830178854,6.214045901639342,1115,56,177,35,11,376,129,244,0.043,0.8170000000000001,0.14,0.9731,0,0,0,0,0,0,29.0,0,0,0,6,18,15,1,0,25,0,14,5,5,3,2,29,27,19,0,1,2,0,2,0,0,1,0,0,0,2,12,14,0,1,6,2,0,8,3,1,0,1,15,3,14,14,39,9,1,35,0,0,1,0,11,16,0,0,10,133,26,5,0.0,0.0,0.0,0.0,0.0,0.11658982519500548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258547939109236,0.28995308411721993,0.08113591710999006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18348637067185286,0.0,0.07273118813997208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277629996423432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24600985251642266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07880412607567812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065496716114105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467067752540653,0.0,0.0,0.6004369955355342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24489605807550285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09523330774429263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084856592986768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12465513216712812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489358483669023,0.0,0.0,0.0,0.13411113445078932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528232476681754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10984600697139388,0.0,0.0,0.0,0.0,0.11722295127166595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314047703515394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08686019914270078,0.0,0.0,0.08475547238641333,0.0,0.28995308411721993,0.0 meditation,Myproofistoobigtofit,2018/12/16,"Meditation and eye contact Just wondering if anyone here had issues with making/holding contact before you started meditating, but found that it improved as you practised more? I don’t have issues knowing to look people in the eye, it’s just that when I do make eye contact, it makes me feel agitated and really uncomfortable. Like feeling too intimate or vulnerable.",8.648125,9.9117925625,9.087500000000002,58.4075,60.875,11.4,41.0,11.20814326018867,5.3666062499999985,300,16,41,8,4,100,51,64,0.139,0.725,0.136,-0.0584,0,0,0,0,0,0,7.0,0,2,0,0,5,1,0,0,1,0,4,3,3,2,0,15,13,7,0,1,5,0,2,1,0,0,0,0,0,0,5,3,0,0,5,0,0,0,1,0,0,0,2,6,5,1,4,11,1,3,0,0,4,0,5,1,0,3,3,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19107291570276366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325279913225703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27634151787156785,0.0,0.0,0.0,0.0,0.0,0.0,0.2996204566088305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5704343537243296,0.0,0.0,0.0,0.0,0.15017904125452752,0.0,0.0,0.0,0.0,0.0,0.0,0.13350324805702374,0.0,0.0,0.0,0.2294733849039738,0.0,0.0,0.0,0.0,0.0,0.36481239640087343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18944722047664914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175060257647441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934180434608197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963437301485008,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dernbu,2018/12/16,"Help with diaphragmatic breathing. I've been looking into deep belly breathing recently, and I've gotten pretty confused as to what I've read so far. Many websites suggest lying down face up, and putting 1 hand on the chest and belly, and breathe while the chest doesn't move. Okay, simple enough. But I've noticed that my breath is less deep compared to breathing through my chest. Am I missing something? I was under the impression that belly breathing was supposed to be deeper. [This website](https://www.coreexercisesolutions.com/belly-breathing/) also says that my ribs should expand in a 360 movement when I breathe. I was under the impression that my ribs/chest shouldn't move. Is this the correct/better way to breathe? Finally, [this website](https://www.yogajournal.com/practice/your-best-breath) talks about diaphragmatic rib cage breathing. I've tried this too, and I've been having trouble with it, especially breathing deeply. >Diaphragmatic rib cage breathing is harder to learn, and it can stray into inefficient, anxiety-promoting upper-chest breathing if done incorrectly. But if performed properly, it is calming and much more powerful for strengthening the diaphragm, deepening the inhalation, stretching the lungs, and more effectively aerating all parts of the lungs. It can even improve your backbends. This does sound appealing, though. But I simply don't understand the theory behind why the diaphragm contracting can lift the ribcage. Shouldn't the ribcage go inwards since the diaphragm contracts? Could anyone with experience in this form of breathing help me understand or learn it? ",9.554090631985368,12.199827888030887,7.540215403373297,65.28234505181875,59.69498069498071,9.622515748831539,39.114204429993904,9.93914555978268,4.491767567567568,1329,66,177,27,19,391,148,259,0.047,0.8220000000000001,0.131,0.968,1,0,1,0,0,0,64.0,0,1,0,3,7,7,0,1,15,1,22,23,23,1,1,30,28,20,0,6,6,0,1,0,0,3,0,2,0,0,16,13,0,0,5,1,0,5,4,3,0,0,7,5,11,4,24,16,8,23,0,1,1,0,6,13,0,4,4,117,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381588882166891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080023838838075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18130460792913408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793757657302516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511864808514614,0.1767970167089094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851085184544754,0.0,0.1141086455995169,0.0,0.0,0.0,0.0,0.16899582886654152,0.0,0.0,0.0,0.0,0.0,0.1892539418079835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981854639487356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23159943064788674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450778070677012,0.0,0.0,0.0,0.0,0.0,0.0,0.1751550469407648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36724046479652794,0.12700103224821455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19669236089613448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18708600730976027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576256325438055,0.0,0.0,0.0,0.17367500956084092,0.0,0.0,0.1728102268457894,0.0,0.0,0.0,0.1705830888226677,0.0,0.0,0.0,0.0,0.13738844921685658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14291173147428884,0.0,0.0,0.0,0.0,0.13300176320369486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13886073671615035,0.0,0.0,0.0,0.0,0.0,0.0,0.16973923662248885,0.0,0.0,0.0,0.0,0.0,0.0,0.1172950587583648,0.0,0.0,0.3597057397711965,0.0,0.0,0.0,0.0,0.0,0.1371316046564759,0.0,0.0,0.0,0.0,0.15589216418338928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kibblerz,2018/12/16,"I love meditation, but cant stick to it So for years I've dabbled in meditation. I'm almost 21 and started at 16. I've gotten into the more hardcore and mystical aspects of it quite alot. This has lead to amazing experiences and greatly changed my view on life and the world. Though I've never stuck consistently to a practice. I'm very good at it, achieving blissful states in 5-10 minutes(I barely meditate longer than that). These states used to take me an hour to get to.. so the problem isnt that meditation is difficult for me exactly. What's difficult, and pretty much impossible, is me sustaining it(or anything positive..) as a habit. My bad habits consist of porn use and marijuana use. Apart from those I have nearly no habits. Even my times of eating lack any pattern whatsoever. Same with sleep(I work nights). People I know will point out my marijuana use, but I have periods of sobriety and meditate 0 during those. Atleast when I'm smoking I can squeeze in a few short sessions every 2 weeks or so.. I have no idea how to make this a habit. It's like my brain is wired to completely reject habitual actions that are beneficial.. any tips are appeciated",4.2485191387559835,6.472938086363641,5.4457894736842105,76.64236842105265,72.68181818181819,8.813397129186601,31.578947368421048,9.414487439383343,3.1957272727272725,929,44,167,23,19,308,144,220,0.11699999999999999,0.768,0.114,0.0881,0,0,0,0,0,0,34.0,0,0,0,4,7,10,0,0,9,0,13,5,1,7,2,29,28,17,0,2,3,0,1,1,0,1,1,0,0,0,13,10,1,0,2,0,0,2,5,5,0,0,2,2,14,5,27,25,6,26,0,1,1,2,1,13,0,3,10,101,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520416090508046,0.0,0.0,0.0,0.0,0.0,0.0,0.21080254972644985,0.0,0.0,0.0,0.0,0.0,0.0,0.12754690392953846,0.0,0.0,0.0,0.0,0.0,0.12941356487701047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302462908011632,0.0,0.0,0.0,0.0,0.16396316258613286,0.0,0.16250832162223533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859761632087552,0.0,0.0,0.0,0.0,0.0,0.10237211396278258,0.0,0.13058917926206998,0.0,0.0,0.15161393039997428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809779985072844,0.0,0.0,0.13000166276277794,0.0,0.17088149685247225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526379266069778,0.0,0.0,0.17496942628827186,0.0,0.0,0.0,0.0,0.0,0.0,0.08518068119608145,0.0,0.0,0.0,0.0,0.0,0.1094768873521821,0.07572226801017673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398881893149542,0.0,0.10345973770579142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393846696187837,0.0,0.11954097312112798,0.0,0.0,0.14545142446925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745336470456864,0.0,0.0,0.0,0.14651948394317266,0.0,0.0,0.1576846790296528,0.0,0.14830838173514052,0.0,0.0,0.0,0.16485525998333156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510599351800086,0.0,0.0,0.0,0.0,0.0,0.10970559247134104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653624286558105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228087568806187,0.0,0.09037828203529097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5354604091204244,0.0,0.1278863306875053,0.0,0.0,0.12432688476154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283752067661047,0.0,0.0,0.0,0.0,0.0,0.0998110920988081 meditation,Reddutuser,2018/12/16,"Telling myself I'm doing it wrong I've been meditating for around four years and obviously I've had ups and downs but generally gained a lot of insight from my practice &#x200B; Right now I'm at a moment in life that is incredibly stressful, but I still keep up my daily practice (20 minutes each morning and sometimes 15 minutes before bed) &#x200B; Although I know meditation practice in its essence is very simple and straight forward (I follow mahasi sayadaw vipassana), I've gotten into this habit of telling myself that I'm no good at it, that I'm doing it wrong. &#x200B; An example is like this: Maybe the breath is felt the strongest somewhere in between my chest and stomach, but I can't pinpoint the exact location, so I'll start telling myself that I'm focusing wrongly and I'll spend the whole session feeling like I'm doing something wrong. Then I'll start obsessing about it and obsess about the fact that I'm obsessing. &#x200B; Does anyone else ever run in to a problem like this? ",9.507955082742312,8.36639067021277,8.687517730496456,69.9827777777778,59.85106382978724,10.483215130023641,43.22931442080379,9.150863307647796,4.213686052009456,818,42,134,10,9,257,110,188,0.147,0.731,0.12300000000000001,-0.7135,0,0,1,0,0,0,30.0,0,0,0,1,7,13,0,4,9,0,10,4,3,0,4,25,25,13,0,1,3,0,2,3,0,0,1,0,1,0,13,10,0,1,4,0,1,3,2,9,0,1,4,2,10,4,19,21,3,24,0,0,0,0,3,14,0,1,12,82,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4045969308850733,0.4537422666708,0.0,0.0,0.0,0.0,0.0,0.06527542466755744,0.09565240622925576,0.0,0.0831050269732355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943754521591435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169488631176341,0.0,0.0,0.0,0.0,0.0,0.07798545208540986,0.0,0.0,0.0,0.0,0.0,0.08444421520966104,0.0,0.0,0.0,0.0,0.0,0.0,0.04720268664451823,0.0666922565116538,0.08963466837035051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783010707222888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08297749906488808,0.0,0.0,0.05130502488016474,0.0,0.0,0.0,0.0,0.0,0.06593882967990491,0.13682443447364695,0.0,0.0,0.0,0.0,0.0,0.0,0.07936639934265052,0.0,0.0,0.0,0.0,0.09378683787094136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08932735812880994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07972397358769677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07186862120869915,0.09232968723161412,0.0,0.13215316130846555,0.0,0.07455278178017404,0.0,0.10693691648583342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447870470372088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07702698881512664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422662633260052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082726348011589,0.4537422666708,0.06011704169937225 meditation,confusedspermotoza,2018/12/16,"Should I expect more control of my brain as time goes by? This is not my first attempt to meditation but most successful one till now I believe; I have started to make most sense of it this time. I have started to make sense out of what they mean when they say, ""you are not your mind"". I have been practicing for couple of days and it seems that the main purpose is to be in control of yourself and not yield the control/power to your wandering mind which was the case with me earlier - my mind would drive my life most of the time thinking about anything it wants to. Now the case is rather different; I get to decide what my mind should think. Eg: I want to work on a math problem, I command it to work on it. If I am not asking it to do anything, it's not supposed to do it. Is that how it's supposed to be? Am I on right path?",3.2570616570327537,3.96692421965318,4.151575144508674,90.97549373795765,72.69942196531792,7.153949903660887,27.133429672447015,7.1686216300943375,1.0962759152215802,642,22,146,6,12,207,93,173,0.021,0.9329999999999999,0.046,0.6224,2,0,0,0,0,0,19.0,0,3,2,7,6,2,0,0,6,0,19,2,1,5,0,37,31,8,0,9,8,0,0,0,0,3,1,1,0,0,16,4,0,3,5,0,0,1,5,1,0,2,2,1,21,1,29,24,5,18,0,0,0,0,7,6,0,5,11,112,37,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22148895107561006,0.0,0.1258102733323881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162092274514294,0.0,0.0,0.0,0.0,0.0,0.1502311793721489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528148489115378,0.0,0.14890564200723014,0.0,0.08679030385559575,0.0,0.0,0.0,0.0,0.140603142577248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447016744713005,0.0,0.0,0.0,0.0,0.0703103383814361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09505491783655122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17966087828892086,0.0,0.0,0.14659257620065327,0.0,0.0,0.0,0.0,0.5435330672982562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09119209329755036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877093404158305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492705884786678,0.0,0.10702013440079572,0.0,0.0,0.0,0.12251281898747775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050698884097644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17246156888868736,0.0,0.0,0.2354168184953059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15875267136023655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959456743100684,0.0,0.0,0.09559883785748684,0.0,0.0,0.0 meditation,porcupinetime,2018/12/16,"People with inner monologues: how do you stop monologuing your meditation? ""I'm doing it, I'm meditating. Oh, actually I can't be if I'm thinking this. Come on, back to the breath, maybe try counting it. 1, 2, 1, 2. Is that how it works? Maybe that was a moment of clarity, did I miss it? I definitely think that was it."" etc. ",-0.2792424242424225,1.9912865303030325,3.182121212121213,85.3098484848485,92.78787878787878,6.56969696969697,20.96969696969697,7.793537801064563,1.2529515151515158,245,9,53,6,9,89,48,66,0.06,0.847,0.09300000000000001,0.4836,0,0,0,0,0,0,20.0,0,2,0,1,3,1,0,0,2,0,8,1,1,2,0,8,15,3,0,1,1,0,0,0,0,0,0,0,0,0,9,2,0,1,2,0,0,1,1,1,0,0,3,0,5,0,4,11,1,6,0,1,0,0,2,2,0,1,3,33,14,1,0.0,0.0,0.28928488446864714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22794580045405616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25535875909771205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306114820367835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5956321915333531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20551573824626265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478390040385135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798964621261819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20126483626777053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158134966502874,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OneStiffUpperLip,2018/12/16,Any New Years resolutions? That time of year is coming up. Anyone planning on covering new ground for 2019?,3.055614035087721,6.14158263157895,3.6484210526315803,80.18561403508772,91.10526315789473,6.743859649122808,22.12280701754386,7.793537801064563,1.8591964912280703,86,3,14,2,3,27,18,19,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,4,2,0,9,0,0,0,0,0,3,0,0,5,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495928404775107,0.0,0.0,0.0,0.0,0.25663576024892554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31616366161322945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7089593088803249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21401801980040727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727102972982334 meditation,GibbsLatte,2018/12/16,"How to meditate for healing skin disease? Hello, I have had skin disease for about two years, there are sores all over my body, I don't know what caused it, because my lifestyle was quite healthy, but indeed from childhood I have suffered from prurigo, I'm very depressed now because I've been treated everywhere, but no one has relieved my illness, can meditation help me cure my illness? if so how to do it? Thank you",5.006877637130803,6.736749202531648,4.780443037974685,84.2404535864979,69.63291139240506,6.785654008438819,35.951476793248936,7.1686216300943375,2.532922362869197,333,18,60,3,6,102,60,79,0.205,0.6679999999999999,0.127,-0.8567,0,0,0,0,0,0,11.0,0,1,0,1,6,5,0,0,0,0,10,7,3,3,1,8,13,6,0,1,3,0,2,0,0,0,4,0,0,0,3,0,0,0,1,0,0,0,2,2,0,2,3,2,9,3,8,10,1,4,0,2,0,0,3,1,0,1,3,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39032062755923386,0.0,0.0,0.0,0.0,0.0,0.0,0.35561419546815404,0.0,0.0,0.0,0.0,0.0,0.3288819786850948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757445073083332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214589626431304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594592788911415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21694175358636011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405186631273707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947508728541369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127397824896581,0.0,0.0,0.0,0.0,0.2641570694339824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616594005071764 meditation,junaidsyed11,2018/12/16,"What are some good resources for someone trying to get into vipassana meditation? Youtube videos, apps, and websites are preferred",9.004000000000003,12.9916634,6.0100000000000025,69.785,65.0,6.0,45.0,7.1686216300943375,4.3420000000000005,108,7,12,1,2,30,19,20,0.0,0.868,0.132,0.4404,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,4,3,1,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,0,0,0,0,0,0,0,0,0,1,3,3,1,1,0,0,0,0,0,1,0,1,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35587283348765353,0.0,0.0,0.5713164185125479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5771363012162309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4624562315959338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KFCNyanCat,2018/12/16,"Is it normal for meditation to feel exactly like sleep? In fact, since I meditate laying down the only reason I know for sure I'm meditating and not sleeping is that waking up from it feels different and has the benefits people claim meditation does (while waking up from sleep usually feels awful,) I don't meditate for as long as I sleep, and usually I can make a conscious decision to get out of a meditative state when I can't do that with sleep. Maybe I'm meditating and going to sleep from there, but still experiencing the benefits of meditation because I did meditate?",9.605555555555558,8.090996592592592,10.534000000000002,58.01100000000001,59.925925925925924,14.936296296296293,40.11851851851853,13.662883650711644,5.7922607407407405,464,20,79,17,5,162,66,108,0.0,0.894,0.106,0.8253,1,0,0,0,0,0,9.0,0,0,0,0,3,4,0,0,5,1,8,8,8,2,3,20,17,9,0,1,2,0,3,1,0,0,0,0,0,0,4,6,0,0,7,0,0,1,3,0,0,0,1,4,7,4,19,16,0,13,0,0,0,0,0,5,0,0,7,53,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08288182852358203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14205247505343907,0.0,0.0,0.1189822031244345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20624104777835034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0710350949904302,0.0,0.07727094876223105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07472175024885179,0.0,0.0,0.0,0.0,0.0,0.0,0.06642469065853553,0.0,0.0,0.1203230428189545,0.0,0.0,0.0,0.0,0.0,0.0,0.09075640829718434,0.0,0.13659318346284238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13321494575311466,0.0,0.0,0.0,0.0,0.0,0.1034060452274076,0.0,0.0,0.0,0.0,0.0,0.0942596768200408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979268566287406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247006059916573,0.0,0.8163675951174653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085802872827186,0.0,0.0,0.0,0.0,0.0,0.0,0.1281435890799182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994882366694456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iampagliaccii,2019/09/18,"Am i going crazy? Or this is ""meditation tolerance""? I used to meditate for couple of months. After i stopped. Now i got back to it. And it became weird experience for me. I use headspace app. So when it tells me to note the distraction and move my attention back to my breath, i do that, but when noting the distraction i start thinking and getting distracted by the fact that i am noting it. Hope i made it clear. Its like analyze the meditation itself - i even think about what will voice say next and when. Its like the meditation itseld becomes a distraction.",2.6264779874213846,5.3675618679245325,3.9965094339622635,82.14275157232706,81.26415094339623,8.061635220125785,24.87106918238993,8.841846274778883,2.312122012578616,442,17,83,12,12,145,68,106,0.145,0.735,0.12,0.2287,0,0,0,0,0,0,16.0,0,0,0,0,9,8,0,4,6,0,5,1,1,3,2,16,15,10,0,1,2,0,0,2,0,1,0,2,0,0,12,4,0,1,3,0,0,2,0,5,0,0,2,2,14,3,10,12,0,13,0,0,0,0,2,0,0,2,13,61,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405369060723874,0.0,0.0,0.2445555586206246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450116103913547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14625453204664882,0.0,0.0,0.0,0.0,0.21660414720421686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568970122139688,0.0,0.12584558346266295,0.0,0.17710034845819864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21993311870665366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163621409120367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20952543617052835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17674585777425178,0.2353484350165549,0.0,0.0,0.0,0.0,0.23549670715434254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17609255848455366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673154991826668,0.0,0.0,0.1851280599844793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935423660556287,0.0,0.0,0.0,0.0,0.2837708911122733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824943558061412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rankarav,2019/09/18,"Meditation for (very) high levels of stress I’m not completely new to meditatin but have (obviously) not been consistent enough. I’m currently in a period of high levels of stress (just began a new job, been under a lot of stress for a few months before that etc) and I really want to get this acute phase under control (with a long term solution in mind as well) as I can feel this is just wreaking havoc on my body and mind. So my question is: what would you recommend for someone in my situation as “acute help” in terms of meditation? I have headspace and an willing to devote time to this but am unsure how to go about this: meditating for shorter periods of time a few times a day (easier because mind is busy atm) - mediating for longer once a day (not easy because not in great practice atm) or just meditating as much as possible regardless of whether its short or long meditation? I’d really appreciate any suggestions 🙏🏻",9.21758474576271,7.3114677288135645,9.705416666666668,64.8865995762712,60.9774011299435,14.047740112994347,39.07415254237289,12.815532586354998,5.024469491525423,736,30,136,23,8,250,105,177,0.11199999999999999,0.77,0.11900000000000001,-0.0956,2,0,0,0,0,0,20.0,0,1,0,1,7,6,0,3,9,0,11,1,1,2,1,28,18,15,0,3,12,0,1,0,0,2,0,0,0,0,7,4,0,1,2,0,2,1,4,3,1,0,3,1,7,3,32,13,8,30,0,0,0,0,4,13,0,4,16,90,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873277993922258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15656332814567214,0.0,0.1092732031597598,0.0,0.0,0.0,0.0,0.14264206923035486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464252807766908,0.0,0.1440303141793525,0.0,0.0,0.0,0.16563637118470487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326888395150241,0.1432186311874293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0649313715998311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06709245612071266,0.0,0.07298220323256056,0.0,0.0,0.14157992961983207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607504632719644,0.2713587118923905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743381780069246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22728958050183204,0.0,0.0,0.0,0.10917533586738556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.388992955808611,0.0,0.10250103148372128,0.0,0.09440109333417816,0.0,0.0,0.2480514111891385,0.0,0.0,0.0,0.0,0.0,0.0,0.13675965675472054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14477060025933716,0.0,0.0,0.0,0.0,0.0,0.0,0.14385615909878696,0.0,0.0,0.0,0.1645341276145271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443458170283051,0.0,0.0,0.10880710276628563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4413028890308808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22464253378055607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10595727467033607,0.07574353133887618,0.0,0.0,0.0,0.11546208814263545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122358079616393,0.0,0.0,0.0 meditation,xorandor,2019/09/18,"Two teachers during my 8 days at retreat I spent 8 days at a Vipassana meditation retreat (in the Mahasi Sayadaw style of teaching) and I've reaped so much benefit from it that I want to share it with more people, hence this post. This retreat, like other Vipassana retreats, has a strict schedule to abide by with several codes of conduct: living on a strict schedule of waking up early every day (in this case, 4 a.m) to maximize the amount of time training. Bedtime is at 10pm. So a maximum of 6 hours of sleep a day. no talking or even eye contact with other attendees to minimize distraction. With minimal stimulation and left to one's thoughts all day, instead of focusing on one's breath, for example, you might end up replaying the conversation you just had earlier instead. so similarly, no books, no mobile phones/computers, etc. The women at this retreat had their own private quarters for rest every night, but for the men, we had to make do with sleeping on the wooden meditation hall. For 7 nights, I slept on my thin sleeping bag which I brought along. The floor wasn't the tough bit, I brought along this straw pillow to use as a headrest, but it turned out to be way too high and my neck is raised too high to be comfortable. In the end, I slept using my bent arm as a pillow for 7 days. That first night, I met my first teacher. Let's call him, Snoring Man. Sometime in the middle of the night, I woke up to this loud sound of snoring. I noticed that I can hear the 747's taking off from the airport and his snoring is louder than the engines. I stood up to walk to the clock in the meditation hall and it's 1:30 am. I try to fall back asleep and I eventually do when his snoring subsides, but a few moments later it would start up again. It would be fine if the snoring has a rhythm but it doesn't. Every few breaths, where it sounds like someone slowly sawing away at wood, there would be a loud choking sound which would startle me awake if I was asleep already. This went on every single night. On the third night, the frustration boiled over. After going to the restroom and having a big gulp of water, I just stood over his sleeping area and stared at him. I'm not even sure what I'm trying to accomplish, I was just feeling so desperate for it to stop. Possibilities came to my mind. Maybe I can get some cold water and slowly drip it onto his forehead to wake him up. A torchlight in his face. Or just a kick to his feet would suffice. In my sleep-addled state, all these seem reasonable. I found enough willpower and compassion to resist and walked to the balcony to get some fresh air. I stood at the balcony for a while, enjoying the breeze, watching the airplanes and the temple cats. My legs grew tired and I sat on the dusty floor and decided - I'm going to stage a protest-sleep. I'm going to sleep right here on the balcony sitting up, and everyone would see me and even without talking, everyone would know something had to be done. Somehow, this seemed reasonable at 2:30 a.m after 4 nights of sleeping 5 hours or less. But I can't sleep, even at the balcony - the engine sounds of Snoring Man can be heard even through the glass panes. But the strange thing is, although I had so little sleep every night, and interrupted at that, I felt very wakeful every morning at 4 a.m and for the rest of the day. I didn't drink any coffee nor tea throughout the retreat. In fact, I felt more awake the entire week at the retreat then when I'm back home on 8 hours of sleep. We listened to a recording of the teacher's instructions on the first day which mentioned that while being a meditator, 4 hours of sleep is all one needs and although I was skeptical at the time, it came out to be true. On the fourth night, sometime around 2 a.m., I came close to quitting. After having my gulp of water I thought, I'm going to go up to the organizer at the first opportunity and complain to him about how terrible it is for the men to sleep like this every night. But I can't. I had to someone I had to talk to when the retreat ends... (more on this in a second post to come). I headed back to my sleeping bag to try and rest. Like many of the nights, I just tried to rest while noting the snoring I heard as ""hearing... hearing..."" and let my mind do the rest. Sometimes, mercifully, I managed to fall asleep. Other nights, like this one, I just laid awake until the more senior student switched on the light at 4 a.m. to start a new day. Tonight, while listening to the symphony of snoring, there was a sudden loud beeping sound, even louder than the snoring. The snoring came to an abrupt halt. I thought, ah, such genius, one of the other men must have thought, this would be a diplomatic way to wake Snoring Man up. I turned around and saw that nope, it was Snoring Man himself waking up, at 3:30 a.m., for whatever reason. I rolled up my sleeping bag and headed to the restroom to start my day by washing my face. Snoring Man was there too and I considered breaking the rule of conduct against speaking and talking to him about his snoring, but I had enough wakefulness to resist. What can he really do? Not sleep? Sleep outside the hall alone? On the fifth night, I was once again woken up by the loud sound of snoring. But this time, the choir was joined by two other students. And instead of feeling more frustration, something in my mind clicked after noting the sounds in my head. It's really me who is causing the suffering. Not Snoring Man. I was wakeful during the day, my health was fine. The only thing causing me to feel miserable is this expectation that I somehow must have an uninterrupted 6 hours of sleep every night. If I let go of this expectation and fully embrace the situation that I'm in, I would no longer suffer. So I just laid on my sleeping bag, head resting on my arm and listened, really listened to the snoring and not try to block it off in any way. After a few minutes of noting, I felt this sense of calm and happiness from the acceptance of the situation. I then had an insight. This situation with Snoring Man is a great example of how I deal with any obstacle in my life. Walking to the balcony is me escaping from the problem at hand seeking sensual pleasure. I used to drink alcohol to escape my troubles (I quit 9 months ago and hadn't had a drink since Boxing Day 2018). I'll watch movies, listen to music, play computer games, go shopping on Amazon, anything, to escape from thinking about my problem. Standing over Snoring Man is me being judgmental. The problem doesn't lie with me, it's all you, You, YOU. Fixing the problem starts with fixing you. Trying to protest-sleep at the balcony is me being passive-aggressive. But the best thing to do with facing problems is tackling them head-on. Not dodging, not blaming, not playing the victim. Fully embrace the suck. On the 6th night, as I was once again woken up after midnight from the sounds of snoring, I fully welcomed it and saw this as a vehicle towards my goals at the retreat. This is a learning opportunity. There was no sense at all of frustration or anger. On the 7th night, the last night of sleep in the hall, as I lay awoke at 2 a.m., doing ""snoring-meditation"" with my eyes open, I saw a fellow student angrily walk across the hall to check the clock then angrily walk back to his sleeping area. Perhaps half an hour later, I can see him angrily walking to the restroom. I felt a sense of accomplishment - I was just like him before. I was that angry person walking about the hall trying to find a solution. But now on the last night, I can see my progress for myself.",5.116110078991549,6.087759210490468,5.481586161340932,82.17312126716763,68.61171662125341,8.029405774364902,31.449536234277378,8.167268648758528,2.242327036027854,5963,244,1137,77,99,1902,507,1468,0.085,0.8190000000000001,0.09699999999999999,0.8075,1,1,6,0,0,0,214.0,2,6,2,13,54,46,7,3,119,1,91,64,49,12,10,165,173,79,0,23,34,0,9,6,1,12,5,24,3,13,60,59,11,3,24,9,3,25,22,21,1,15,61,48,121,25,233,86,31,235,0,3,13,0,67,105,1,14,101,790,181,13,0.0,0.0,0.0,0.0,0.0,0.0,0.02396060504151245,0.028887019568078237,0.0,0.027995092848120202,0.029828452597113333,0.0,0.0,0.0,0.0,0.055144305058242415,0.0,0.0,0.0,0.0,0.0,0.0,0.022243517733069432,0.048125144461908236,0.0,0.0,0.025395724153074912,0.08313809517628591,0.0,0.0,0.0,0.02300067443842145,0.0,0.02836648423568025,0.0,0.029509932871400687,0.0,0.0,0.0,0.02760081448559426,0.123661203889436,0.0,0.0555348381731608,0.0,0.02328408855929207,0.0,0.0,0.0,0.0,0.0,0.0,0.20918659682068588,0.027866907032283325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02766123732138577,0.0,0.07943779597468735,0.0,0.0,0.0,0.0,0.07182209367672229,0.05585875971504247,0.03014577237790249,0.10711899052732414,0.0,0.18219259802762644,0.051656950541135206,0.0,0.0,0.0,0.0,0.04100178165797156,0.0,0.10381276611600412,0.0,0.02470507562769149,0.09196735772696693,0.0,0.029637174167091218,0.0,0.0,0.02824428489115374,0.0,0.10753303586494477,0.0,0.0,0.029800845715480688,0.0,0.0,0.0,0.028774106872637432,0.0,0.0,0.1387037066433573,0.028731795023163968,0.09139486103430597,0.0,0.0,0.05711769407126434,0.027113453375208426,0.0,0.15971557078783638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.014855068483251329,0.04406637449437868,0.0,0.0,0.02936834683591415,0.08292050676130958,0.01909220067407338,0.07923342202973832,0.027091320389321497,0.02386812560697256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01804284102096912,0.02740433866847485,0.02715542780954889,0.0,0.0,0.0,0.0,0.028674727151789217,0.08187826545463546,0.0,0.02157521502607193,0.0,0.01987027699037977,0.020042520395983046,0.0,0.026105895991769552,0.0,0.4565875165644737,0.0,0.0,0.03077401516910017,0.0,0.057572474318826526,0.09158167640097464,0.02055765394037901,0.0,0.0,0.0,0.0,0.0,0.018739308831866662,0.023601692231528814,0.0,0.0,0.0,0.030472442909462393,0.0517748409799366,0.0,0.0,0.12932105827166376,0.0,0.0,0.0,0.057499802595832025,0.0,0.0,0.051948635994570745,0.0833745159366712,0.0,0.0,0.0,0.023083608090404124,0.0,0.0,0.0,0.0,0.06461861133466856,0.049214483132316765,0.0,0.030536385834097363,0.0,0.02235962684160636,0.09114909368480786,0.5950929567293712,0.0,0.0458051319984881,0.04161827393498952,0.08020055521265733,0.0,0.07652834263703458,0.0,0.0,0.02259842324919567,0.0,0.0,0.0,0.0,0.0,0.02547560496284083,0.0,0.02032331561852611,0.08690327165988512,0.0,0.0,0.0,0.0,0.053872909689695166,0.01731983445322714,0.0,0.08583570777199423,0.04728450924015195,0.031067191466324588,0.0,0.0,0.0,0.1284619255537619,0.05880210215935641,0.052809075402403,0.0,0.0,0.07003613615078366,0.0,0.022302711997119026,0.015943088101799292,0.06436584617675976,0.02168196311074974,0.0,0.0,0.025057228190804068,0.0,0.0,0.0,0.026056108696525845,0.0,0.0,0.0,0.0,0.17281304474426207,0.0,0.0,0.0 meditation,Povladut,2019/09/18,Kundalini awakening Can someone Tell me how you can reach Kundalini awakening?,7.475000000000001,11.607163166666671,7.400000000000002,52.69500000000002,84.0,15.733333333333334,47.66666666666666,11.20814326018867,10.074866666666667,66,5,7,4,2,21,9,12,0.0,0.909,0.091,0.0258,0,0,0,0,0,0,1.0,0,1,0,0,1,0,0,0,0,0,2,0,0,1,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,0,0,0,2,0,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6960352689046392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7180075935816046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wishmybrainwasnormal,2019/09/18,"Newbie to meditation that wants some advice For several reasons I decided I wanted to start meditating. How often do you do it? What duration? What kind of meditation do you do? Do you have any tips? I also know it won’t instantly work. I know I’ll have to practice. I know it’ll take time to get it down and get to the point where I can get in the “zone” even when I’m not actively meditating. I’m okay with delayed gratification. But I also want to know what are some signs it’s working, and signs that I need to change it?",0.6480128205128182,3.013863787037039,3.3833333333333364,85.60269230769231,87.05555555555556,7.026780626780628,21.270655270655286,8.139509932561175,1.3225646723646731,411,14,88,10,13,144,63,108,0.039,0.893,0.068,0.4401,0,0,0,0,0,0,11.0,0,3,0,2,7,2,0,0,2,1,11,0,0,2,0,22,26,7,0,4,2,0,0,0,0,2,0,0,0,0,11,3,0,1,6,0,0,0,2,0,0,0,0,0,11,2,12,24,2,8,0,0,0,0,3,4,0,3,4,59,22,2,0.0,0.0,0.0,0.0,0.0,0.19807569421143428,0.0,0.0,0.0,0.0,0.0,0.3241975791219725,0.0,0.0,0.0,0.13784267263599198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21442929010157435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13388116804410485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177065102896211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110804316058897,0.4455935762924605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15029917821028416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19161663164114104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20840893895216608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289928415039482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434718136852517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240486603595574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11819576148542985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586724113272974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29513543254323216,0.0,0.0,0.0,0.0,0.0,0.0 meditation,smurfs_mcgee,2019/09/18,"Learning to smile Somebody once told me that ""Zen is the art of learning how to smile without being conscious of it."" It seemed to resonate with my practice today, so I decided to share it with all of you! :D",7.545121951219514,6.1319070487804925,7.370853658536586,78.72993902439025,63.878048780487795,9.175609756097561,40.012195121951216,7.1686216300943375,3.0828439024390235,163,8,31,1,2,52,31,41,0.0,0.753,0.247,0.8954,0,0,0,0,0,0,6.0,0,1,0,0,2,1,0,0,1,0,2,0,0,1,1,10,4,2,0,0,1,0,0,0,0,0,0,0,0,0,4,2,0,0,5,1,0,0,1,0,0,0,1,0,4,1,10,2,1,1,1,0,0,0,3,0,0,1,1,24,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4910402529608177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197542755032538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370544675041052,0.4405862760115691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4444692835212297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whiskyforatenner,2019/09/18,"Trying to understand the difference between suppressing things and detachment or ‘letting go’ Over the last few months of meditation and psychotherapy there has been a huge improvement in my day to day mental health Having discovered stoicism as well as meditation a lot of what I’ve come across points towards similar teachings but Want to clarify my understanding on what the differences between suppressing thoughts/feelings and the letting go/detachment that meditation and other practices teach. My understanding is as follows: - to try and keep thoughts and feelings from arising is not productive - Noticing these thoughts and feelings but not attaching meaning to them is the aim of meditation ie detaching yourself from them I’ve found that I can sit with anxious thoughts and then once I have noticed them I am able to ‘let them go’ and they become much less troubling than they used to. If anyone could shed some light or share their understanding that would be much appreciated. Ps this sub has helped a huge amount, thanks guys!",11.201982323232322,11.216850738636367,9.267348484848489,63.45088383838386,55.81818181818182,13.049494949494953,45.691919191919204,12.261556223090626,5.935086616161616,854,46,128,23,9,257,112,176,0.037000000000000005,0.8490000000000001,0.114,0.9038,0,0,0,0,0,0,10.0,0,0,7,0,2,4,0,0,8,0,16,1,0,1,0,38,35,18,0,4,7,0,2,0,0,1,1,0,0,1,9,11,0,3,11,0,0,4,2,1,1,0,5,3,13,3,24,24,7,18,0,0,0,0,10,8,0,5,5,95,22,2,0.11726818549780785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324796705505976,0.0,0.0819966419211902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12951349758891156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010161581715924,0.0,0.0,0.0,0.0936291039208992,0.0,0.0,0.1512565565823033,0.0,0.0,0.0,0.0,0.2450405891684637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778829543072602,0.0,0.0,0.0,0.0,0.0,0.0,0.12857851256656375,0.0,0.0,0.0,0.0,0.19993863679439847,0.0,0.0,0.0,0.0,0.11611394052068988,0.0,0.0,0.0,0.0,0.0,0.12465059747659485,0.0,0.0,0.0786023928319205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423335141810453,0.0,0.0,0.0,0.09558922275693583,0.0,0.0,0.0,0.3597439945024723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09969721776023824,0.0,0.0,0.0,0.0,0.0,0.1277394323537106,0.0,0.0,0.11817874921020186,0.0,0.0,0.0,0.09360234686060064,0.0,0.1724112187824958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670212128751088,0.0,0.1248867903356176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110856339722724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796478972877598,0.0,0.0,0.07790777168881118,0.0,0.0,0.2792935209054833,0.0,0.0,0.0,0.0,0.0,0.15923480053429592,0.0,0.0,0.4883212671516149,0.0,0.1012820606243483,0.0,0.0,0.06916781412052644,0.0,0.0,0.0,0.1054381821054416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08330395438903113,0.0,0.0,0.0 meditation,CezarHaidet,2019/09/18,"Is this normal? Hello guys,I write this because I have so many questions and I'm so confused I am new to what meditation actually is and I wanted to try and meditate for quite a while,not knowing too much about it,I knew that I should focus on my breath only and empty my mind. I have tried it three times,the first time I was not focusing on my breath,all I did was to sit with my eyes closed. Second time was in school and I was amazed by the fact that just focusing on my breath ,even if there was noise in the class,I could really unite with myself and also got really really lightheaded ,very similar to being high.And the third time was 20 min ago. This was very different from previous encounters,after a while ...I got a strange yet very pleasing feeling ,that I became one with myself,one with my mind..and I kind of started seeing things in that darkness,but not clear things but rather just pieces of what seemed a background,I started getting pieces of a puzzle and some of the ""pieces"" scared me and also made me interrupt my meditation Is this normal?Has someone experienced such things?Is this the first step of a path? Thanks in advance tho",4.42538039215686,5.979637373333333,4.833098039215689,83.98517647058823,70.82222222222222,8.138562091503267,26.12418300653595,8.671277953709913,1.7841633986928105,919,29,179,16,17,291,125,225,0.068,0.8859999999999999,0.046,-0.5591,1,0,0,0,0,0,28.0,0,0,0,4,14,5,0,2,11,0,17,3,3,1,2,37,31,16,0,6,7,0,1,0,0,1,0,0,0,0,14,13,0,0,5,0,0,2,2,2,0,6,12,4,21,3,24,16,5,23,0,0,2,0,3,8,0,6,12,124,35,1,0.0,0.0,0.1313954121329002,0.0,0.0,0.0,0.11935586291036887,0.0,0.0,0.0,0.0,0.21535327080372368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08207916365757581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750415215831102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067677506122453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08893264260456926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06808123893603793,0.0,0.0,0.0,0.0,0.22906022869771064,0.0,0.0,0.0,0.0,0.07034715921466472,0.0,0.0,0.0,0.21537796845234305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422612586684474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14021345092119844,0.07399811124715941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740562956077672,0.0,0.136510262724874,0.0,0.0,0.0,0.0,0.0,0.0,0.2719088551119879,0.0,0.0,0.0,0.09898055797614043,0.0,0.0,0.13004228139262852,0.0,0.0,0.2638496647306454,0.0,0.0,0.0,0.0,0.09123984970061104,0.10240461462536588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14780125595050472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15083472439770046,0.14321296444958628,0.0,0.0,0.2587736939616638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480448303326711,0.1362692920353002,0.10729570618878763,0.12257697774677476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408541324250718,0.0,0.0,0.0,0.19060675547880634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12396426641600734,0.0,0.0,0.17890610058651674,0.0,0.0,0.0,0.23554010396957006,0.0,0.0,0.0,0.0,0.1828320629875879,0.0,0.0,0.0,0.0,0.0,0.0,0.33329201383424856,0.07941790428703524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zDraxi,2019/09/18,How do you keep on meditating when your breaths becomes too weak for you to be able to feel it? This has been a real struggle for me.,3.0642857142857127,3.925265428571429,4.19857142857143,89.89642857142859,73.28571428571428,7.028571428571429,28.285714285714285,7.1686216300943375,1.2068714285714286,104,4,24,1,2,34,25,28,0.172,0.828,0.0,-0.6369,0,0,0,0,0,0,2.0,0,3,0,0,3,2,0,1,1,0,4,2,1,1,0,4,6,2,0,0,0,0,1,0,0,0,1,0,0,0,2,0,0,1,1,0,0,0,0,2,0,0,1,1,4,0,5,4,0,2,0,0,0,0,3,1,0,0,1,19,6,0,0.42055822994584097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644735233931438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21264687742154567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738114782592957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4786873375922664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4396587749208172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,baitemurume,2019/09/18,"Looking for meditation/yoga music Im looking for meditative/yoga music. Ever since i listened to ""Above and Beyond - Flow State"" i've been searching for these edm but also meditative albums similar to it, closest other album ive come across is the ""Enhanced Chillout"" albums. I've searched for days, maybe even months now, for anything similar but at best i maybe find a track or two here n there. Dont get me wrong, there's a ton of meditative music i've come across but im more keen on the electronic type and those havent been as common in my search (i know im looking in the wrong way, but dont even know how to find the right way to find what im looking for lol). If anyone knows of any other similar albums that can also be used for meditation/yoga, id greatly appreciate it!",5.862222222222222,5.685452363057326,7.147091295116778,74.89194621372968,66.77070063694268,9.52554847841472,31.45718329794763,9.150863307647796,2.633940410474168,619,22,118,10,9,212,91,157,0.0,0.8290000000000001,0.171,0.9811,0,0,0,0,0,0,21.0,0,0,0,1,11,5,0,0,6,1,9,0,0,2,1,19,21,12,0,1,6,0,0,0,0,0,0,1,0,0,8,4,0,0,6,0,0,3,3,2,0,1,2,5,6,3,21,18,3,20,0,0,4,0,1,9,0,2,5,71,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18656347370824533,0.0,0.0,0.0,0.07932325682951476,0.0,0.0,0.0,0.0,0.08156157156958818,0.0,0.09598969112414647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12241274481566368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009603423105057,0.0,0.0,0.0,0.0,0.0,0.0,0.07522699817947573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734164067981002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408712083583034,0.10551295433982197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31983689906770146,0.0,0.0,0.0,0.0,0.0,0.060942702841771376,0.0,0.0,0.0,0.0,0.1286025892934426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5039906392425392,0.0,0.0,0.0,0.0,0.0,0.1923167170472416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918129335562424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343731022281033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310569718074477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09961501760733324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09649074844785344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139461594442896,0.0,0.0,0.10074466274201592,0.0,0.0,0.0,0.18517627675008685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550681048252849,0.0,0.0 meditation,MrNotSoSerious,2019/09/18,"Help to clear my mind? This is not necessarily related to meditation. But I thought this community is the best place to ask this question. TL;DR at the end. Read on for details. Now onto the topic. After observing myself I've come to a realization that I can't focus on what I really need to do while I keep on focusing(easily can) on what I want/feel like doing. Now, the insight I've gained is that I do get motivated to do what I need to do(for example studying) at the end of the day. But that's when I'm slowly getting tired and I need to sleep. I've noticed that when I force myself to keep on doing that task, even if that means staying awake until 3am, I'm able to so. But that's not necessarily a healthy habit. So, what's important here is that introspection I've got, that I can focus on what I should be focusing after all my desires have been fulfilled, when my mind is clear, free from distractions. Now, I realized, maybe, I could by-pass this ""routine"" by clearing my mind, without carrying out my craving/desires impulsively. \*\*This is basiaclly what my question is about.\*\* Now that I think about it, this problem presents itself in many others. In fact, many might have thought that it's just a lack of motivation. But I don't think so. To me, it seems like it depends more on priority. So then this'd be a lack of discipline. Maybe I can solve my problem by disciplining myself by sheer willpower. But that hasn't worked well for me. Whatever it is, I believe if I could get my priorities straight and get the ball rolling, it could solve my problem. But here's the twist. Even when I get my priorities right, I still can't get motivated enough and I end up doing what I shouldn't be doing. So, I think if I could clear my mind of these distractions, I can solve this problem. Any ideas how? &#x200B; For what it's worth, I meditate for 13+ mins in the morning and 13+ mins after I exercise in the evening. I do resistance training and cardio(brisk walking in the city) on alternate days. &#x200B; TL;DR: I can't get motivated enough to do the things that has more priority to me even though I know I should be doing it due to other distractions. If I could clear these distractions from my mind, I believe that'd help me achieve my goals easier. I want to know what's the best way to do just that.",3.341118779105649,5.2837094901531785,4.523982494529541,83.49883128541774,74.44857768052516,7.925691522190427,27.910508893003424,8.69343788997812,2.117873410761376,1835,74,368,37,39,602,185,457,0.071,0.785,0.14400000000000002,0.9834,1,0,0,0,0,0,84.0,0,0,0,10,27,14,0,4,17,0,46,3,1,6,7,78,73,29,0,23,15,0,0,2,0,4,2,0,0,0,45,7,0,4,18,3,2,2,9,8,1,0,4,0,54,7,54,55,9,49,0,0,0,0,5,21,0,9,26,268,99,8,0.07667691267315951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661588056921852,0.18634168320841948,0.05214292998112121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07168256272703998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17277724652415058,0.16093537852180131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06605037083008376,0.0,0.0,0.0,0.3061013775617416,0.0,0.0,0.09890053070294064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037389571449369,0.15845549564424416,0.0,0.20257751065374194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038770150930993945,0.054778001734476736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804236550420443,0.0,0.0,0.0,0.06132553163400279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027898365697355,0.0,0.0,0.0,0.0,0.0,0.0,0.08655890126210908,0.0,0.0,0.0,0.1363079261504588,0.0,0.0,0.08427925186132965,0.0,0.0,0.0,0.0,0.0,0.0,0.07492093286328838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547670906651126,0.15406452971546394,0.08352363650827985,0.0,0.0,0.0,0.08134208719418883,0.3871091183457185,0.0,0.0,0.0,0.0,0.17056487753254534,0.0,0.0,0.0,0.0,0.0,0.0,0.08729717328954745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011105389449845,0.0,0.0,0.0,0.0,0.0,0.0,0.2934777999398561,0.0,0.0,0.17179138105955413,0.0,0.07669766253468849,0.0,0.04912119368298719,0.0,0.0,0.0,0.0,0.0654816644673452,0.0,0.0,0.0,0.0,0.0,0.06980378151420451,0.0,0.0,0.0,0.0,0.0,0.07673228782248055,0.0,0.0,0.0,0.0,0.0,0.0,0.08172738672172539,0.06123428150839112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05094073367797691,0.14739440868877565,0.07533467739142946,0.12174580753645993,0.0,0.08812883148827631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09045205944986807,0.060862564263446974,0.0,0.0,0.0689417530201895,0.0,0.0,0.0,0.0,0.07391380759491616,0.0,0.05582170564368254,0.0,0.0,0.0,0.0,0.18634168320841948,0.0 meditation,ChairmanEngels,2019/09/18,"Do you meditate with your back straight? I used to meditate with one of those triangular cushions placed against my bedroom wall, and use it to support my upper body while I did the exercise. This led to a comfortable experience, albeit one where I meditated in a mildly inclined position. After taking some yoga lessons and doing some research, and after realizing I needed to keep a straighter posture in my daily life (my father is a physiotherapist and kept bugging me about it), I decided to try meditating while sitting completely upright, not pressing my back against anything. The first attempts were really uncomfortable, and I experienced lower back pain halfway through my usual 10 minute sessions, which obviously distracted me and compromised mindfulness during the practice. Nowadays, however, I’m able to do it with minor discomfort and have completely transitioned to meditating without a support. I wanted to know if anyone here had any insight into what position is preferable to keep your back in during the meditation, and what would the benefits be. TL;DR: last paragraph.",11.863290362185388,11.737435906077346,11.159410681399637,50.87526089625536,54.58011049723757,14.232289748311848,49.94536525475752,13.205437297517054,7.3270252915899325,893,54,112,28,9,290,120,181,0.07400000000000001,0.855,0.071,-0.10099999999999999,2,0,0,0,0,0,22.0,0,3,0,3,7,7,0,2,10,0,11,4,1,3,1,34,23,11,0,5,3,1,1,0,0,1,3,0,1,0,8,12,0,3,6,2,0,1,2,3,0,3,4,2,18,4,24,17,2,22,0,0,0,0,4,9,0,3,11,94,26,2,0.15389746561693105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10465555398847784,0.0,0.0,0.0,0.0,0.10760868625366488,0.0,0.12664450128883942,0.0,0.0,0.0,0.0,0.4733506061431713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094539060026465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227171293550784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054125198172524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309051056352048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735822772034807,0.0,0.0,0.08457802233663668,0.12544697489891404,0.0,0.0,0.0,0.0,0.10870233125400586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539256903718493,0.0,0.0,0.0,0.0,0.1141130207272482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20856981119949555,0.0,0.16375775399451814,0.0,0.0,0.0,0.0,0.0,0.0,0.16079009616385312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859065724403317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34928204042922983,0.0,0.0,0.11571174136802105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448627705893762,0.0,0.0,0.0,0.0,0.2658359959503074,0.16949631590687705,0.0,0.09077271256670877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835166501085406,0.0,0.0,0.0,0.0,0.109324344040268,0.0,0.0,0.0 meditation,ttha_face,2019/09/18,When I pay attention to my breathing I start to hyperventilate. Is there anything else I could notice?,4.788333333333334,8.024366722222227,5.6200000000000045,70.80000000000003,76.22222222222223,8.044444444444443,31.222222222222207,8.841846274778883,3.300355555555555,83,4,13,2,2,27,15,18,0.091,0.909,0.0,-0.1027,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,0,0,2,1,1,0,0,2,3,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,4,0,2,2,0,2,0,0,0,0,0,0,0,0,2,10,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216090410737399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090587688012213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279911559373585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5832981626887059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626342013587438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,willsongr,2019/09/18,"I feel unmotivated and stuck. So, I have been meditating for almost a year now every day with 3 cheat days due to either being too tired or completely forgetting about it because I was way too busy. I begun meditating due to excessive stress and as a way to relieve tension in my mind and life. In the first 4 months I could feel the progress, as i was going from 10 to 15 to 20 minutes. Some days I even meditated 30-40 minutes (not in one sitting). I could feel the mental wellness after each session, and I could see the small differences it made in my day-to-day life. However, for the past 3 months -as I have been working a lot-, I feel very unmotivated to sit down and meditate for more than 10 minutes. Hell, even 10 minutes is a good day. When I sit down I can never find a comfortable spot and that discomfort tunes me out multiple times throughout my session. I have tried meditating in the morning, but I always forget to do it, because I have to get ready and go to work (probably just an excuse). I really want to find my way towards it again. How do I break that procrastination towards my meditation habits, and how do I make it so that through those changes I can see some sort of improvement? I really have faith in the long-term power and influence of meditating, I just need to find a way to entice myself to get back to it.",6.749870619946092,6.000181596226419,7.599690026954177,74.29042452830191,65.11320754716981,11.043126684636116,34.40026954177897,10.451354775682146,3.384649595687331,1053,41,210,23,14,355,141,265,0.084,0.835,0.081,0.4708,2,0,0,1,0,0,33.0,0,0,0,5,16,10,2,3,14,0,19,3,0,5,1,44,34,19,0,5,6,0,4,0,0,0,3,0,0,0,10,12,0,0,7,0,0,2,2,5,1,2,6,6,29,5,39,24,6,41,2,0,2,0,1,12,1,6,19,147,39,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113721675192592,0.0,0.0,0.0,0.09254511565512312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08552239232417055,0.0,0.13559906784431122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11765749516018655,0.0,0.11661352320350578,0.0,0.0,0.2664037163477084,0.0,0.0,0.4303716163889144,0.0,0.0,0.0,0.0,0.11620269210604485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14692137322963356,0.0,0.09370882754794586,0.0,0.0,0.0,0.0,0.0,0.22494752933707526,0.0,0.0,0.0,0.3049630375701553,0.09460486714141694,0.0,0.0,0.0,0.0,0.11621718338651035,0.0,0.1264193709315045,0.0932872345597302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711792991337484,0.0,0.0,0.0,0.09842744023075664,0.0,0.0,0.0,0.09455645808342064,0.0,0.10524037914562977,0.07424114902637792,0.0,0.0,0.0,0.0,0.0,0.11208501297317272,0.0,0.11230190967106768,0.0,0.17755172283180942,0.0,0.0,0.08246925979412495,0.08578080127635107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07536649996381871,0.0,0.0,0.0,0.0,0.0,0.10617341251944834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991548198037034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250255533880946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17725811393003665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740373942892388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06485409352583787,0.1278326394829885,0.0,0.0,0.0,0.07551203072864478,0.0,0.0,0.0,0.0,0.0,0.0,0.09176930413265737,0.06560126414297802,0.3531294857363191,0.0,0.0,0.10000139693588814,0.0,0.0,0.0,0.0,0.0,0.0,0.16194100959624427,0.0,0.0,0.0,0.0,0.0,0.07162293591024972 meditation,DMball,2019/09/18,"Downloadable Guided Meditation Files? Hi All, I do a lot of flying and I'd love to put on an hour+ long guided meditation on my phone when not connected to Wifi. I understand with a headspace membership you may download mediation sessions, however I'm not looking to pay for that. Does anyone have any recommendations on where I can locate/download longer led meditation files (either Mp3's, Downloadable Spotify tracks, etc)? Thanks!!",6.925600000000002,9.428314293333337,7.378333333333334,64.42750000000001,66.06666666666666,11.4,35.16666666666667,11.20814326018867,4.940066666666667,352,17,53,12,6,115,59,75,0.0,0.871,0.129,0.8534,1,0,0,0,0,0,14.0,0,1,0,0,2,2,0,0,3,0,4,1,0,1,1,10,9,2,0,0,3,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,1,2,2,0,0,0,0,1,5,2,9,8,4,9,0,0,1,1,4,4,0,2,3,31,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161457177260784,0.0,0.0,0.0,0.0,0.22224483878246465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781485824133365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35448155163874684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130136162157256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812831071614136,0.266910018331355,0.0,0.0,0.2702207257399695,0.2868678117994177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31952233716870465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926292677999736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308881886787157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,floppyapollo,2019/09/18,"Can i study while meditating? I'm and off and on meditator, usually when times get stress full or I can't control my thoughts clearly. I'm a college student. Recently, I've begun meditating and thinking deeply about my class notes, analyzing the pages in my own mind, creating a place that I choose. I was wondering if this is a good idea for meditation? Or if I'm completely distracting myself from being mindful. Thoughts?",4.732582417582414,7.249429730769233,6.001868131868132,71.87884615384617,72.2051282051282,10.098168498168498,35.50183150183151,10.290406445055957,4.44475238095238,341,19,58,11,7,114,59,78,0.071,0.8170000000000001,0.11199999999999999,0.4673,0,0,0,1,0,0,11.0,0,0,0,1,2,3,0,2,4,0,5,0,0,1,1,17,13,9,0,2,4,0,0,0,0,0,0,0,0,0,2,3,0,1,6,0,0,0,1,2,0,0,3,0,8,1,6,9,3,11,0,0,0,0,0,5,0,5,6,36,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490353909124117,0.0,0.2663990798969665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12409449136053953,0.0,0.0,0.1992206588697067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268131373448744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4796553471133595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481580356954133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23452252422540154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720785649964073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219334142852672,0.0,0.3771289851234192,0.13849992770814076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26159492292483416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575805045113446,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,farmland_tension,2019/09/18,"Problems with ''compassion meditation''. Help? Hi Guys! I have tried different types of meditation and ''compassion meditation'' is what works best for me. But... suddenly a thought came to my mind... ''would you have compassion for criminals?'' It was hard to feel compassion for them and it was ruining my meditation... so I thought ""Ok lets feel compassion for criminals too''. Now I am feeling bad because I felt compassion for criminals. What can I do exactly? I am sure these thoughts will pop up in my mind the next time I try meditating because I have OCD. Thanks",3.0390476190476186,6.147807313131317,4.3314935064935085,76.60295454545455,86.979797979798,10.101298701298703,32.32395382395382,9.606745405546679,4.55744386724387,440,25,77,18,14,144,64,99,0.142,0.617,0.24100000000000002,0.8981,1,0,0,0,0,0,19.0,0,1,1,2,3,7,0,0,2,1,13,0,0,0,2,18,22,4,0,2,1,0,5,0,0,2,0,0,0,1,5,4,0,0,7,0,0,1,0,3,0,0,7,5,14,4,11,12,1,7,0,1,0,0,5,2,0,0,4,52,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15521742789884588,0.22664392055688676,0.0,0.0,0.0,0.19508893807895225,0.0,0.0,0.0,0.0,0.0,0.0,0.2126182852615356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194224297680404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819875024532419,0.0,0.1784916499727464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18406867715316133,0.0,0.0,0.16652848321779248,0.0,0.0,0.0,0.0,0.0,0.12460380213404865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190093744371332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37540885049592826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19770509415694545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17787969576949705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752070745823365,0.0,0.0,0.0,0.0,0.1711503023269969,0.0,0.0,0.0,0.0,0.0,0.44274777602057785,0.1083988721643381,0.0,0.0,0.0,0.0,0.2524256687841259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533627442031496,0.0,0.0,0.13205691424522795,0.0,0.0,0.0 meditation,alexander_shuherk,2019/09/18,"Stay present with these helpful affirmations I use them when I rise, after I meditate and before I fall Zzz I am sharing these with you guy's because I am grateful and would love to pay it forward to the creators... Enjoy! <a href=""[https://www.the-benefits-of-positive-thinking.com/present-affirmations.html](https://www.the-benefits-of-positive-thinking.com/present-affirmations.html)"">Present Affirmations</a>",15.135689655172412,18.755697568965523,11.020172413793103,41.87956896551725,47.44827586206897,14.075862068965519,50.706896551724135,13.023866798666859,8.162848275862068,361,21,37,12,4,103,42,58,0.069,0.617,0.314,0.9286,0,0,0,0,0,0,45.0,0,1,1,0,1,3,0,0,1,0,3,1,0,1,0,6,5,3,0,1,0,0,0,0,0,1,0,0,0,1,3,4,0,0,0,0,1,3,0,0,0,0,0,0,8,3,5,4,0,7,0,0,0,1,6,1,0,0,4,23,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25473622145414626,0.0,0.3555857327356892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137676333064536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800966525504552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771536844527685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454052697500209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609147905325809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29685048925263513,0.0,0.0,0.0 meditation,PUNKLOVESTORY,2019/09/18,"Took a break from sitting Zazen, Anxiety attacks are getting crazy. So, after Dragoncon I decided to take a break from everything. No diet, no Exercise, and it accidentally became no sitting Zazen. The effects are remarkable. I still have a lot of awareness of my mind but, the Anxiety attacks grow worse by the day. Mentally, I have this weird thing where I'm able to catch myself and know it's a Anxiety attack and deal with it in a sort of ""zen"" or ""stoic"" way (I'm not going to get in a debate about what Zen is which is why I didn't post this to r/zen) but, physically I can't control it. My chest still gets tight and my body feels like I ran a marathon. I find myself starting conversations out ov a weird desperate need to talk just before I realize it's another Anxiety attack happening, usually talking about Philosophy or something no one is interested in. I've found myself posting on Reddit more which I realized I don't as often when I'm regular with practice. I'm getting back into regular sitting today but, I just had to get this out somewhere where someone would understand what I'm talking about. Also, I think more information on these experiences is important since I couldn't find this experience easily when I looked for what's happening.",5.852,6.922084866666669,7.124166666666667,70.70250000000001,67.0,10.833333333333336,35.0,10.820120047756994,4.1807500000000015,1008,48,175,29,16,343,137,240,0.185,0.755,0.06,-0.9748,0,0,1,0,0,0,28.0,0,0,0,2,15,8,4,0,11,0,14,4,2,2,0,38,38,14,0,3,8,0,2,1,0,1,1,0,0,0,16,9,1,2,12,2,0,5,9,6,0,1,5,3,20,2,28,31,3,33,2,0,1,0,6,10,0,5,11,119,36,0,0.1074007268819508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08588832248468219,0.0,0.0,0.0,0.0,0.11261902657761112,0.32864504838390257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887353268022803,0.0,0.08258452952099107,0.0,0.0,0.0,0.09139010813922664,0.0,0.0,0.0,0.0,0.1192979958051212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204590476672794,0.0,0.0,0.0,0.06926458379840787,0.11072543346519946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09652484808265034,0.21011703894852785,0.0,0.0,0.05430503454228492,0.0767271007441456,0.0,0.0,0.1963246372837623,0.0,0.0,0.11775935350604655,0.0,0.0,0.2805622349714474,0.0,0.0610383081377349,0.0,0.0,0.0,0.0,0.0,0.18994821617072324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05902463072266021,0.0,0.0,0.0,0.0,0.0,0.0,0.05247057013425945,0.0,0.0,0.0,0.09018956101657488,0.0,0.0,0.09130825730869596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823467177645307,0.0,0.10844411764511418,0.0,0.0,0.0,0.0,0.0796362781132976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07277751208786855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20572041609978145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884299112523776,0.0,0.0,0.0,0.09100028735854483,0.0826823266784973,0.0,0.0,0.07601878727555234,0.0,0.17154071844620114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075198042984888,0.2589739080014525,0.0,0.0,0.0,0.0,0.07135227064025651,0.06881804913467418,0.0,0.0,0.0,0.0,0.10180333104671614,0.0,0.11932615935108334,0.0,0.0,0.0,0.11180794437417796,0.0,0.0,0.1182867272000653,0.0,0.0,0.08524969790654849,0.0,0.0,0.0,0.0,0.09691245089652203,0.0,0.0,0.0,0.0,0.0,0.0,0.10945051619350224,0.07629439489954477,0.0,0.0,0.0 meditation,anishthapa111,2019/09/18,#HELP any totally free guided meditations app for android that i can start my journey with ? already completed the beginner 7 days lesson from insight timer. i installed 3 or 4 apps but all of them wants to be purchased .,5.9606666666666674,7.851494400000008,6.4250000000000025,72.74666666666668,67.5,9.333333333333334,38.333333333333336,9.725611199111238,4.2428333333333335,176,10,28,4,3,57,39,40,0.0,0.937,0.063,0.3174,0,0,0,0,0,0,4.0,0,0,1,1,0,1,0,0,1,0,2,0,0,0,2,8,4,2,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,2,1,0,0,0,0,0,0,4,2,5,3,2,4,0,0,0,0,2,0,0,1,3,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5205768744358068,0.0,0.0,0.0,0.0,0.3207994098553251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4946104659610886,0.0,0.0,0.0,0.0,0.0,0.30423330541042604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161974108727233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33390003458975426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782445031591272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mysticrekha,2019/09/18,"How To Get Chakra Meditation Services Specialist And What Is Bach Flower Remedies India Before choosing your specialist for chakra meditation services you must consider their past track record. In case they are not qualified enough to teach, you might land in trouble.",8.371279069767441,11.940071651162796,6.439709302325583,68.04002906976747,65.04651162790697,9.881395348837213,36.33139534883721,10.125756701596842,4.734958139534884,223,11,29,6,4,65,36,43,0.06,0.94,0.0,-0.4019,1,0,0,0,0,0,3.0,0,3,2,0,1,1,0,0,0,0,4,0,0,1,1,6,5,2,0,1,1,0,0,0,0,2,0,0,0,0,1,1,0,0,1,0,0,0,1,1,0,0,0,0,5,0,5,3,1,4,0,0,0,0,5,3,0,1,1,19,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201732930314041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5102102348554026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579814392792143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5238261411160244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4713721151519897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bit_kida,2019/09/18,Beginner I want to start meditating because I have a very short attention span and I want to fix it. Please give me tips on how to start.,1.4038095238095245,3.708555571428569,3.2214285714285715,88.59023809523809,82.57142857142857,8.019047619047619,23.619047619047624,8.841846274778883,1.80874761904762,108,4,24,3,3,36,22,28,0.0,0.8109999999999999,0.18899999999999997,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,0,1,0,0,1,0,5,6,2,0,2,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,4,0,4,6,0,6,0,0,0,0,1,3,0,0,3,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23776765491367294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741664585042209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281519992973694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5521513529300768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218277615556187,0.4601169899650659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JoelS90,2019/09/18,"Beginner looking for help! I've meditated in the past a little bit, but never managed to form a habit of it because of a lack of commitment when it comes to drawing attention from the wandering thoughts back towards the present moment. I recently learned that it's that persistence that helps you create new pathways in the brain so I've been back on it the past week. Just now I set a timer for 20 minutes and was trying to do it by myself and after a while I had a distinct realisation. I was treating all the external and internal chatterings as one thing (the car alarms, birds singing, wandering thoughts, random itches) and found that separate from all of that is a totally indifferent awareness. Just this light that allows you to notice everything and everything else is just an influence on that light. It's a weird thing to describe but I'm curious to know if that's a healthy thing to be feeling during meditation or if it's just nonsense that everyone who tries meditation makes up. Just as I was bathing in the wonder of the simple awareness, the timer went off and it jarred me a little. Is setting a timer a good idea?",8.278076109936578,7.572239395348837,8.223424947145881,70.91729386892176,62.023255813953504,11.911205073995776,40.01057082452432,11.20814326018867,4.548209302325581,910,44,163,22,11,295,123,215,0.064,0.826,0.11,0.8706,1,0,0,0,0,0,16.0,0,2,0,1,10,4,0,1,23,0,10,2,2,3,6,37,21,16,0,3,10,0,1,0,0,0,1,0,1,0,22,7,0,0,9,2,0,3,1,2,0,1,9,4,9,2,28,11,6,30,0,0,1,0,5,10,0,5,15,121,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420086939367527,0.0,0.09592854109966324,0.0,0.0,0.0,0.0,0.0,0.17180235600119914,0.0,0.0,0.1756719289180405,0.0,0.0,0.0,0.0,0.0,0.13555643414234148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145867283877533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15036946789203606,0.2828599079321284,0.0,0.0,0.0,0.07956871922620899,0.0,0.0,0.0,0.0,0.0,0.0,0.17254313553721312,0.0,0.0,0.0,0.0,0.0,0.13199070549381267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21095753947108795,0.0,0.0,0.0,0.0,0.0,0.0,0.17764648178214695,0.0,0.0,0.0,0.0,0.0,0.0,0.08648395694776792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154431214975407,0.0,0.0,0.13214737672388455,0.0,0.0,0.0,0.0,0.0,0.10504268545326732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136996590933,0.1519845692788724,0.0,0.0,0.0,0.0,0.17916165152622054,0.0,0.0,0.10663492757365976,0.0,0.0,0.0,0.0,0.0,0.3004463298599495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553794350562078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136399140473596,0.0,0.0,0.24986123974803698,0.0,0.0,0.0,0.0,0.0,0.21368167372916733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12622910263438658,0.0,0.0,0.14587938430086553,0.0,0.0,0.0,0.0,0.1706561593802374,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OrchOR33,2019/09/18,"Looking for these audio talks So my phone erased everything I had, but i used to have these amazing Buddhist lectures from a guy with a really deep/smooth voice. I thought I got them from dharma talks, maybe, maybe not. One of his lectures started with this really beautiful meditation about having positive thoughts for even those you dont like. Most of them I remember stared with ""the following was recorded at...""",5.1143629343629335,7.939186189189191,4.638262548262549,80.63743243243248,72.24324324324324,8.552895752895754,30.841698841698843,9.23628265651192,3.1388942084942077,334,15,56,8,7,101,58,74,0.033,0.767,0.2,0.9453,0,0,0,0,0,0,12.0,0,1,2,0,3,2,0,0,3,0,5,0,0,1,0,10,12,2,0,0,2,0,0,1,0,0,0,2,0,1,4,3,0,0,3,0,0,1,2,0,0,1,5,4,10,2,12,7,1,3,0,0,2,0,8,1,0,1,2,40,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691941835260408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15170763587683855,0.0,0.0,0.0,0.20642995889262855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837035393131481,0.0,0.0,0.22742854790056824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221460433290076,0.0,0.0,0.0,0.1928811880362046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615076076348901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564343406935485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29428973200610825,0.0,0.0,0.0,0.2601932350539493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625752896178903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692311651346508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36469534213682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19837783364236475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hitlersvaginaa,2019/09/18,"Experiencing intense itchiness! Hey, I'm not really a beginner to meditation however my practice has been scattered and intermittent. I've been trying to get myself back into a regular routine of morning and nightly meditation and everytime I start to meditate, I find I'm struggling to focus because I become itchy. Like various spots will just suddenly become very itchy and even if I itch it, anther spot will become just as itchy seconds after? Probably psychosomatic but frustrating none the less, has anyone else experienced this? What can I do to combat it?",7.017139175257733,9.703454463917527,8.48101804123711,55.85389819587629,66.21649484536083,11.860309278350515,37.89819587628866,11.45678717892309,5.8636402061855675,461,25,60,17,8,159,71,97,0.149,0.821,0.03,-0.8868,1,0,0,0,0,0,10.0,0,0,0,0,4,3,1,1,3,0,8,1,1,0,0,11,12,7,0,1,5,0,0,1,0,2,1,0,0,0,4,5,0,0,1,0,0,0,2,2,0,1,2,2,7,1,9,8,3,7,0,0,0,0,1,1,0,1,7,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520424850507659,0.2227979307411468,0.0,0.0,0.0,0.0,0.0,0.16720165667816386,0.0,0.13255235366688778,0.7204522121757394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816472584170908,0.0,0.0,0.0,0.0,0.1436202632891199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987406405956524,0.0,0.0,0.0,0.0,0.0,0.11360595201218825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062325632195559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20405724830148286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344423104124489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930072982059638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15390857397700092,0.0,0.0,0.0,0.0,0.22732055473631324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14763077006901626,0.0,0.0,0.0,0.0,0.0,0.0,0.17941476221831582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,msnobodynow,2019/09/18,"Life without thoughts ... I’ve heard it said that it’s impossible to cease thinking. Is this so? I can recall a time when I was a child that I had no thoughts at all. I would see things that perhaps now I’d now react to ... but I didn’t react then, I didn’t find it strange ... I just observed. I even remember the day I started thinking, I was in Kindergarten and I was startled by my thoughts. I approached the teacher and told her, “my brain is talking.” She corrected me and said, “no, those are thoughts.” I mean, I know I’m referring to childhood here and I know resisting thoughts only make it worse. I’m just wondering if it’s possible. Clearly, most of what’s needed to function happens automatically and I knew things before I thought about them ... such as I knew what a brain was and knew what talking was. I was able to socialize and perform basic tasks without thoughts back then. Is it possible to go back to that state? It seems that at least a lot of thinking isn’t necessary. Does anyone here function with minimal to no thoughts most their day? Do you believe it’s possible to cease thinking all together?",2.322736926467641,4.826485801843322,3.260993788819878,88.48726708074534,80.38248847926266,6.3545582047685825,30.172109797635745,7.586124646067393,2.033555560008015,877,45,173,14,23,279,114,217,0.083,0.9,0.018000000000000002,-0.9003,0,0,0,0,0,0,34.0,0,1,2,1,13,1,0,1,6,0,17,3,2,3,4,49,49,14,0,3,6,0,0,0,0,1,1,3,0,1,20,8,0,0,23,0,0,2,8,1,0,0,24,4,27,0,20,24,6,18,0,0,1,0,13,3,0,6,12,122,47,0,0.10044410767003284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07023285552471621,0.0,0.0,0.0,0.0,0.0,0.0,0.15447063750700685,0.0,0.0,0.0,0.0854705375691,0.11316611316093365,0.0,0.0,0.0,0.0,0.0,0.2242576860412061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295562798269382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08789931550294264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06634238580511577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09180409471197136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05708470112424927,0.0,0.0,0.0,0.0,0.0,0.08882239269085034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040290947019936,0.0,0.0,0.0,0.0,0.0,0.07094664373251212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0853939884257805,0.0,0.0,0.06704722183102542,0.0,0.0,0.10941307945184194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0744780331146624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07639227006789934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397069181803795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378359358156526,0.0,0.1910906957268294,0.0,0.0,0.0,0.08004094927055692,0.09144054320594096,0.0,0.0,0.0,0.0,0.0,0.0,0.10239011854485093,0.0,0.0,0.0,0.0,0.07109485639183423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614663379799936,0.0,0.0,0.0,0.0,0.13346120389983473,0.25744211375859793,0.0,0.6379312141944324,0.05856976693251303,0.0,0.0,0.09597864931638612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936490708751415,0.1089273501093808,0.0,0.0,0.10236112689595167,0.07135261220655423,0.0,0.0,0.0 meditation,redditor52379,2019/09/18,"Guided Meditation Anybody have a link to a guided meditation from Terence McKenna it was about an hour long. He gets you oming really loud and there's a gong getting rung the whole time. It was probably 7 years ago when I saw it on youtube. I've looked and looked ,can't find it. It may have been Alan Watts or Timothy Leary but I'm pretty sure it was McKenna.",1.5853767123287668,3.992882931506852,3.1632705479452063,88.63613869863016,82.69863013698631,6.389726027397263,22.823630136986303,7.645422480735847,1.1098780821917809,286,10,59,5,8,94,56,73,0.0,0.895,0.105,0.8047,0,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,5,0,8,0,0,0,1,8,14,5,0,0,2,0,0,0,0,1,0,1,0,0,6,2,0,0,2,0,0,0,1,0,0,0,5,4,2,1,4,8,1,7,0,0,3,0,2,1,0,2,6,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.24792192009336764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556250050888745,0.0,0.0,0.0,0.0,0.0,0.2922454307705129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754312124000043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475104698950672,0.4697262108881967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845379473338401,0.30154535384717257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791719582997704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635977216345346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308528521686388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31225584931968603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18010654834515066 meditation,raisin-detre,2019/09/18,"The rest of my vision grays out when I am focused and meditating I like to focus my attention on a point or object straight ahead when I meditate. Often when I do this, after a few minutes when I get into my groove, everything around my point of focus grays out. It starts off gradually and then becomes very thick. If I blink quickly or look away, I lose my focus but my vision becomes normal. Then I focus again briefly and this gray thing happens again. I’ve tried googling a lot but to no avail. Can anyone help me figure out what’s happening here, or share if they’ve experienced this too?",4.944224137931034,6.032916525862074,5.527068965517246,81.26232758620691,69.08620689655173,8.213793103448278,28.29310344827586,8.472884824447931,1.968968965517241,471,16,90,7,8,152,76,116,0.040999999999999995,0.823,0.136,0.8271,0,0,0,0,0,0,11.0,0,0,0,2,11,3,0,0,4,0,3,0,0,0,0,20,8,16,0,3,7,0,1,1,0,0,0,0,0,0,6,8,0,0,2,0,0,0,1,1,0,0,0,6,15,2,14,8,3,24,0,1,4,0,2,12,0,7,13,68,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517262234122099,0.0,0.0,0.19316935819930053,0.0,0.0,0.2038716263818749,0.0,0.0,0.0,0.4793024057975145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19501889562979666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336964171693695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837715581043493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454455199154715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060115902165127,0.0,0.0,0.0,0.1822190755662016,0.24275913830414755,0.0,0.18447929062758964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21260660907691328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41025616106561935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358843071061368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441601960256524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732368518265884,0.0,0.0,0.0,0.0,0.0,0.0,0.17904156385431014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,grabec1,2019/09/18,Audiobooks I listen to audiobooks when I meditate. Feel very guilty for doing that as I know that it is a form of distraction but so far I haven't been able to do meditation just about any other way. Hopefully I will evolve or maybe I won't. Still counted as meditation and that I am benefiting from it in some ways.,3.7100000000000013,5.370403174603176,5.4319365079365065,78.56028571428574,72.80952380952381,10.11936507936508,26.885714285714286,10.355215969177356,2.8945771428571425,252,9,51,8,5,86,49,63,0.067,0.871,0.062,0.1787,0,0,0,0,0,0,4.0,0,0,0,0,5,3,0,1,1,0,8,0,0,0,0,8,12,7,0,1,3,0,1,0,0,2,0,1,0,0,6,1,0,0,2,0,0,0,2,1,0,0,1,2,7,2,9,9,2,6,0,0,0,0,1,2,0,3,2,40,13,0,0.35680924911948275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426425249117557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18041347727318385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543920935268951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609303194805905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584628491632238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849483272561157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944049986111012,0.0,0.5664371476951368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lolmpy6348,2019/09/18,What is the proper meditative way? No to guided meditations? I watched a podcast and navalravikant said true meditation is just sitting down and siting in one apce alone. He said eventually you think through all your thoughts after a long time and you reach a kind of peace where you have already thought out all your life situations and such so your just thinking about yesterday. What are your thoughts on this and also what is a good metitation technique for sleeping? Also what are good resources for beginners?,8.05,9.666015333333334,6.6488888888888935,74.11000000000001,62.33333333333334,9.555555555555557,38.33333333333333,9.725611199111238,3.908666666666667,420,21,68,8,6,125,65,90,0.043,0.7879999999999999,0.16899999999999998,0.9074,0,1,0,0,0,0,6.0,0,7,0,0,8,4,0,0,5,0,6,2,1,0,3,16,13,8,0,0,2,0,0,0,0,0,1,2,0,0,5,6,0,0,5,0,0,0,1,0,0,1,5,3,8,4,11,8,2,13,0,0,1,0,10,6,0,0,5,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20857490508634252,0.22223418593638047,0.3220962274350409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378256294529782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097122714171722,0.0,0.0,0.0,0.0,0.0,0.0,0.1422447128533689,0.0,0.0,0.0,0.17822005394591536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646419796935266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38312793548198576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22636602382610674,0.2015311911346991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25807971752703684,0.0,0.4796333780358818,0.11742965193131708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985063679974246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,epicmooj,2019/09/18,"Having trouble meditating. So whenever i try to meditate i lose focus, like i always lose my focus on the 3rd or 4th breath, some random thought pops up in my head then i try put my focus back on breathing then again, i lose focus a few breaths later its like i cant never stay calm and just focus on my breath some random thoughts always get in the way. It gets pretty irritating when it keeps happening and i just stop trying to meditate. I might have some focusung problems but im not sure, what do you guys think is causing me lose my focus trying to medidate?",2.458855519480519,4.760207758928576,4.079123376623375,83.95224025974026,78.55357142857143,6.572727272727272,23.574675324675326,7.686295010490155,1.321328571428572,447,15,84,7,11,149,73,112,0.166,0.773,0.061,-0.8716,0,0,0,0,0,0,8.0,0,1,0,4,6,10,0,0,3,0,6,5,5,1,2,22,13,8,0,1,5,0,0,2,0,1,0,0,0,1,4,2,0,2,3,0,0,1,3,6,0,0,2,0,15,4,9,10,4,17,0,4,0,0,2,6,0,7,10,55,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362898918665518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917959684525176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458602396351622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14836518113916022,0.0,0.0,0.0,0.0,0.0,0.0,0.14058991439021465,0.12555904709563706,0.0,0.0,0.0,0.14572010330670498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337082824707032,0.0,0.0,0.12620498354256873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13873580746240968,0.0,0.0,0.0,0.0,0.6353906210202042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15062626313203925,0.0,0.0,0.0,0.0,0.0,0.0,0.10950948688286123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444522981449108,0.0,0.13586282895477153,0.0,0.14273662034100748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133974652079007,0.0,0.11870787919564026,0.0,0.0,0.0,0.0,0.0,0.13382150617399374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09097983488893867,0.0,0.2254443753997933,0.0,0.0,0.0,0.0,0.0,0.3856006759338351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127030413880448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flimflamious,2019/09/18,My pup keeps distracting me I'm just starting to try to learn to meditate and to start really practicing but my dog keeps stepping on my toes or hitting mebbwith toys so its extra hard to focus. Does any one have tips?,2.0386046511627924,4.688440767441861,3.4058604651162803,85.96181395348837,83.18604651162791,7.1609302325581385,24.879069767441862,8.238735603445708,1.9647804651162801,175,7,33,4,5,57,36,43,0.08199999999999999,0.9179999999999999,0.0,-0.3809,0,0,0,0,0,0,2.0,0,0,0,0,2,1,0,1,0,0,1,1,1,0,0,7,7,4,0,0,3,0,1,0,0,0,0,0,0,0,1,1,0,2,1,1,0,1,0,1,0,1,0,1,4,0,6,6,1,4,0,0,0,0,0,1,0,1,2,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23290220511328766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997117818234947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306800159559636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6088345358873212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320773580433804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194052833376781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4848266670966004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23252549342755086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chris_rael,2019/09/18,"Day 25 - Weightless hovering and REM Apologies if this is a newbie question. I’m on day 25 of meditation and I’m getting acquainted with how the different stages of my mind “feel” as it disengages from intrusive/compulsive thoughts and finally reaches a level of calm awareness in the present. Lately I’ve also noticed the deeper my meditations get the imagery that begins to play in my mind becomes more vivid and colorful. Usually of places I’ve been to, desert, mountains, etc. Today, I experienced for the first time rapid eye movement and closed-eye twitching and suddenly started seeing colorful fractal graphics with a strong sense that I was in a different place, weightless and hovering. I felt a bit of excitement (not full euphoria) like in a precipice of cliff for lack of a better word, like a glimpse of something new. Unfortunately the REM and blinking feeling distracted me and was sort of thrown out of this mental space. Has anyone else experienced this before? Is this space a new stage I’m gaining access to? Is REM common? My daily meditations are 15 to 20 mins. Should I meditate longer? Thanks in advance.",7.0255863539445675,8.700105393034825,7.034161336176263,70.2027985074627,64.72139303482587,10.31997157071784,38.23773987206823,10.451354775682146,4.526857569296375,908,48,142,23,14,290,126,201,0.035,0.8240000000000001,0.141,0.9605,2,0,1,0,0,0,24.0,0,0,0,5,2,9,0,1,15,0,9,2,1,1,0,26,22,13,0,3,2,0,5,2,0,1,1,0,0,0,7,12,0,0,5,1,0,2,1,1,0,1,5,12,9,8,27,16,5,33,0,0,5,0,2,13,0,3,18,85,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244487340075592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706057414885647,0.15688295528950366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16910191792027646,0.13028837794782555,0.0,0.0,0.13541651753221934,0.1671603716429058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974911827126363,0.0,0.0,0.0,0.0,0.31994220191802936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279067477238756,0.0,0.0,0.0,0.1707621137639491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483765166654967,0.0,0.14701304676676505,0.1677284411041846,0.0,0.13023833164624687,0.0,0.0,0.0,0.0,0.1599910504631816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271878569577842,0.0,0.0,0.0,0.0,0.14960712077013053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15430247442082412,0.0,0.30920213300197674,0.0,0.0,0.0,0.0,0.0,0.0,0.2957560964352077,0.0,0.0,0.0,0.0,0.17432082394184842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31994220191802936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152224959840262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201169837540853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178743131749269,0.0,0.0,0.10837457892711852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14096641161637874,0.0,0.0,0.0,0.0,0.0,0.12155507836908687,0.08928175892482182,0.0,0.14513376930855218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863297498428653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VapingPoliceOfficer,2019/09/18,"I’m losing my appetite for cannabis I’ve recently begun meditating again. I sit in the shower, play relaxing water sounds, and turn the heat up. It’s really enjoyable, and then I turn the water freezing cold, to help myself solidify within my fortress. On and on I go, but anyways, I don’t have a need to smoke weed anymore, as much as I once used to. I’m a daily user for a few years and this time around, I feel that my desire is dwindling. Has anyone else experienced such an experience? Or could anyone suggest an anecdotal/other explanation for such? Thank you",3.3353211009174286,5.597550100917438,5.224302752293578,77.02104128440368,75.5137614678899,8.029724770642202,26.496330275229358,8.841846274778883,2.345553394495413,447,17,80,10,10,153,80,109,0.028999999999999998,0.828,0.14300000000000002,0.898,1,0,1,1,0,0,16.0,0,1,0,1,5,5,0,0,8,0,5,2,0,1,0,12,14,9,0,3,2,0,2,0,0,0,0,1,1,0,3,5,2,0,1,2,0,1,1,1,0,0,0,5,11,4,14,13,2,14,0,1,0,0,3,6,0,1,6,54,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151642273794855,0.31236169422836924,0.2288621469638657,0.0,0.19884073643687816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17833745897743958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18659141677458088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21849221543985745,0.0,0.0,0.1129392205987486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269425386770407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497157445726902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498864534579866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16419776207006131,0.16562109309584802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378746769500045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309228094858284,0.0,0.2205443604343168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056429619953428,0.0,0.0,0.0,0.0,0.0,0.0,0.1302449650730929,0.0,0.0,0.0,0.0,0.0,0.4859103667380183,0.0,0.0,0.0,0.1929142176454549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383867353486887 meditation,teh__Doctor,2019/01/27,"Why do you guys meditate? I recently could sit for 40 minutes! I was wondering if I should deepen my practice but I’m stuck with why. I eat cuz I’m hungry, attend uni as I want to earn better doing something I like, etc; everything I do is directed for something and I’m lost in that I wonder why I need to meditate. So why do *you* guys meditate?",-0.23291666666666444,2.057628208333334,2.951333333333338,86.72700000000002,93.30555555555556,6.768888888888887,22.477777777777767,7.908726449838941,1.6937011111111118,269,11,55,7,10,96,47,72,0.078,0.79,0.132,0.5792,0,0,2,0,0,0,10.0,0,2,0,3,1,3,0,0,0,0,8,1,0,1,0,11,17,6,0,5,2,0,0,1,0,1,0,0,0,2,1,2,1,0,2,0,0,1,0,1,0,0,3,0,12,2,7,12,1,4,0,1,0,0,4,1,0,3,2,34,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567239381008767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148423903377058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813255512898416,0.0,0.0,0.0,0.0,0.19763106772516487,0.0,0.0,0.0,0.0,0.15926095212119598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509227756715785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657369707299414,0.0,0.0,0.0,0.0,0.0,0.19344082736315224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313956947629924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496913541414935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728430312397479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452044435605863,0.0,0.0,0.0,0.0,0.0,0.6396019059864431,0.0,0.0,0.0,0.3843437923307914,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ExcellentShop,2019/01/27,"I Have Awakened. Advice. The 3 teachers I heavily recommend is, by order: 1. Noah Elkrief 2. Eckhart Tolle 3. Adyashanti 4. (Optional) Buddha I also got a great, great teacher which explained me enlightenement step-by-step. I will always be grateful. &#x200B; And of course, the last step, like every great story, had to be done by me. &#x200B; Good luck. &#x200B; You will need it. Hahaha.",2.0586335403726714,4.442271188405801,3.091563146997931,81.67597826086958,105.23188405797102,4.869979296066253,26.66770186335404,6.5431188927421005,1.9434049689441,308,15,47,5,14,98,53,69,0.0,0.636,0.364,0.9831,0,0,0,0,0,0,34.0,0,1,0,0,1,6,0,0,3,0,8,0,0,0,0,6,11,2,0,1,0,0,0,1,0,2,0,0,0,0,2,1,0,0,2,0,0,1,0,0,0,0,3,0,7,6,4,4,0,3,0,0,0,0,2,0,0,2,2,26,9,0,0.0,0.0,0.0,0.0,0.0,0.13185735584945127,0.0,0.0,0.0,0.0,0.0,0.10790782717183292,0.1122771002718115,0.4386074971068213,0.4918840078215671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808580953256488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136889327164849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317744988050055,0.10792020251021912,0.44630041572967455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999039783583707,0.0,0.0,0.0,0.0,0.0,0.06592264291417495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005292322236624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918840078215671,0.0 meditation,Grillezz,2019/01/27,"Frowning while meditating I don't know who will be able to relate to this but anyway. I find myself always frowning while meditating, I have to keep reminding myself to relax the muscles of my face. Any thoughts or insight as to why this occurs, does this happen to you as well?",4.923679245283019,6.5950035849056645,5.8303301886792465,76.86172169811323,69.75471698113208,7.564150943396226,28.34433962264151,8.07648339933343,2.048890566037736,222,8,38,3,4,73,39,53,0.085,0.799,0.115,0.4019,0,0,0,0,0,0,5.0,0,1,0,0,2,2,0,0,1,0,4,1,1,0,0,7,8,6,0,0,2,0,0,0,0,1,0,0,0,0,4,0,0,1,4,1,0,0,1,0,1,0,1,0,7,2,9,5,0,2,0,0,0,0,2,0,0,1,2,31,11,0,0.35616883800515803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963610053110194,0.0,0.0,0.2422070233933821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116857503177579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255318653941667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149589271823102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165792281885659,0.0,0.0,0.19574107874782368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282758272930825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32023855952451313,0.0,0.3213869777807525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheMatrixKid,2019/01/27,"I decided to meditate for the first time today. This is an extract from my ‘Not A Diary’ folder in my notes. I’ve just meditated for the first time ever. I’ve half-heartedly tried it before but I wouldn’t even count those times. They weren’t really tries. I smoked some weed, Guava Dog to be specific (very dank). Weed isn’t legal here. I have a good relationship with it. I try to use it as a tool. Like you use, say... a coffee i the morning. Anyway, I put on some chilled lo-fi hip-hop beats and downloaded a meditation timer app. I hit the start button and I had 10 seconds to prepare myself... so I prepared. It’s 10pm, dark outside and all the lights are off in my room. A dinging noise chimed and the countdown was now counting backwards from 10 minutes to 0. I closed my eyes and began to visualise images to the music I was listening to. I was imagining styling my own fashion show and what theme i’d have it. I began to think about my girlfriend and our relationship and how far we’ve come, we’ve been together since we were 18 and i’ve always loved her since we were 13. I thought about how much the relationship means to me and her and everything we’ve done together. I also thought about my Dad and the fact that he doesn’t care enough about me to see me, but I also don’t reach out to him but it’s all i’ve ever known. I cried. At first I felt tears and I was trying to force them out but I told myself to let whatever was going to happen, happen naturally. It took a few minutes but I cried a lot and accepted a lot of things. I am in-touch with myself and my mind so I do think about these things normally but I never give them my undivided attention. It was nice. Intense. It gave me a lot of clarity and relief and ecstasy. It felt really good. It’s almost draining. I’m going to try and do it more often. I’m a 24 y/o male if you were wondering. 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Like I couldn’t breathe fresh air. Anyone have any experience or comments? How long will it take me to get back to my normal strides in mind and practice?",2.7680769230769218,5.287068820512825,3.3407051282051263,88.47721153846153,78.74358974358974,6.464102564102564,23.852564102564106,7.645422480735847,1.1416102564102566,320,11,64,5,8,100,60,78,0.053,0.841,0.106,0.4956,0,0,0,0,0,0,4.0,0,0,0,0,4,2,0,0,1,0,7,1,1,1,0,14,12,10,0,2,3,0,1,1,0,1,0,0,0,0,6,6,0,0,1,0,0,1,2,1,0,0,4,1,8,1,7,6,1,17,0,0,0,0,1,8,0,1,9,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817196581277778,0.0,0.0,0.0,0.0,0.1523530283208037,0.0,0.0,0.0,0.0,0.0,0.0,0.1675431622067221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405203549118491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229760574402715,0.0,0.0,0.0,0.0,0.0,0.0,0.19298494736001315,0.0,0.0,0.14391360436540265,0.0,0.0,0.0,0.0,0.21313721433747093,0.0,0.0,0.0,0.0,0.20920757296185144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276759790994694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4604233023315839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644954078050332,0.0,0.0,0.19282487470259196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195808255494677,0.0,0.22000573834306414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044740305261439,0.2134849204404463,0.0,0.24806802726456276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079996687693182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13958524834936611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16382538272175234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793230251292575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019852506036348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dashyboii,2019/01/27,"Everytime I meditate I enter a dream state Everytime I meditate for a longer period of time, focusing on my breath, I tend to drift off into dreamlike visions, as if I was asleep and dreaming. As soon as I start to notice this the dreams vanish away quickly. What are these visions? Should I get lost in them? Or be aware of them and let them drift away?",2.475093167701864,4.887422347826089,3.645590062111804,86.48217391304352,79.14492753623189,7.421118012422363,24.349896480331264,8.418075326091056,1.7763026915113869,278,10,54,6,7,90,50,69,0.035,0.8290000000000001,0.136,0.6946,0,0,0,0,0,0,8.0,0,0,3,1,2,1,0,0,3,0,5,2,2,0,0,6,9,7,0,2,2,0,0,0,0,1,0,0,0,0,3,3,0,0,0,3,0,3,0,1,0,0,2,0,11,0,14,4,0,15,0,1,0,0,3,6,0,2,5,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6570671610301657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18269209392194616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575689988888634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817143661971965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981102223897717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475035784162296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038997986423464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,asasasasas98,2019/01/27,"I recently have persistent anxiety and meditating feels scary I started meditating because I have this persistent anxiety when I'm alone. When I'm at work or busy, I have no problem and no major social anxiety, but when i start thinking about my anxiety or past anxiety, it returns. Not to the point of panic, but it's just uncomfortable. I'm sort of used to it after having it this past week, but it's annoying having a constantly raised heart rate and dealing with strong anxiety so often. It started only at evenings but now it's like whenever I'm alone. I had a bad patch after quitting weed, then it was good for like a week or 2, now it's back. I eat really well, take vit D, k2 and magnesium, drink herbal tea/green tea all day, avoid caffeine/alcohol/weed (other than caffeine in green tea). I've been busy the last 2 days, i'm perfectly fine in the day but it hasn't really improved because when i come home it returns. I dropped out of university and am starting again in october (weed/shrooms/lsd use, fell behind massively so i have a fresh start). I also have a massive jaw surgery coming up in 2 months time. I'm worried I'll be anxious mess whilst i'm recovering which will make it worse. I think the root cause of anxiety is the thoughts that my drug use of psychedelics and weed has harmed my mind. I had a bad trip and heard an audio hallucination of my friend saying my name (memory from a previous party) a few times. I stopped smoking since then. I felt great for about 2 weeks, then I smoked a few and got pretty high anxiety only whilst high. I also had massive anxiety during weed withdrawals but they passed. It has been about 3 or 4 weeks since my last smoke of weed. I haven't had any hallucinations since but I can't shake that my mind is messed up when I'm constantly anxious over nothing. This was never a problem pre-drug use. I find myself checking every weird sound now to make sure it's actually happened and not my mind messing around. I'm getting better at dismissing it - it's always a real sound that I can find the source of but the anxiety still comes. When I meditate, I can really feel my body sensations. My breathing, jaw, mouth, hands all become present and it's scary. They kind of feel smaller or much larger than they really are. I feel like this is because my anxiety has heightened my senses. I only lasted 5 minutes this time before it just felt a bit intense, same last time I meditated I think I also lasted about 5 minutes. I might currently be going through DPDR when my anxiety hits. When my anxiety gets bad, I can get mild tinnitus, dizzy, light headed, some distorted lines over the centre of my vision (like a floater on the eye but it's some faded lines kind of), extremely fogging mind, sometimes i feel cold. When I meditate, my mind is mostly quiet. I sometimes get intrusive thoughts (especially when i first wake up) that I can dismiss by using logic. I'm not really depressed I don't think, I smile day to day and laugh with my friends. I cook everyday and look after myself. I don't get intrusive thoughts off meditation or in normal life, but the bodily sensations are enough to make my anxiety increase a lot. It's getting my anxiety up just typing this but I really want help. I try to not google my symptoms because I know it makes it worse, so this is my last search/post and I'll just have to deal with it or see a doctor if it doesn't clear. ",4.405499222110368,5.762456059790736,5.468027210884356,80.17714285714288,70.61434977578477,8.988877703547788,29.647082151246142,9.397733822452864,2.6567903419663845,2700,107,518,59,49,892,298,669,0.17300000000000001,0.7120000000000001,0.115,-0.98,1,3,6,0,0,0,82.0,0,0,3,8,34,32,1,3,26,0,41,19,10,11,6,104,98,51,0,5,27,0,8,4,2,2,4,6,1,0,37,21,5,2,18,2,1,9,13,15,1,1,15,20,68,17,54,78,14,94,0,1,4,0,12,21,0,15,67,309,105,3,0.0,0.0,0.046760286786945215,0.0,0.0,0.0,0.0,0.05120892709067944,0.0,0.09925556114763706,0.0,0.11495813141219295,0.03987095896535673,0.0,0.0,0.03258534732227696,0.0,0.5498480405590229,0.1082656209724843,0.0,0.0,0.0,0.0,0.042656477733369454,0.0,0.0,0.0,0.0368453782875291,0.12002661159090222,0.11683955077453866,0.05292079600781663,0.04077401815641641,0.0,0.0,0.04237888007745778,0.05231318507265911,0.05322522038787538,0.0,0.0,0.0,0.0,0.0,0.04922417614423464,0.0,0.1238293058163045,0.0,0.10356296657630164,0.0,0.0,0.0,0.0,0.15451318829224048,0.0988010831021066,0.041271024495833065,0.0,0.0,0.0,0.0,0.04904529692477499,0.0,0.0,0.0,0.04694062550280445,0.11113750646178668,0.04903127043773621,0.0,0.0,0.0,0.04951128909097231,0.0,0.03164886661875546,0.0,0.04037231777611385,0.0,0.0,0.0,0.0,0.0,0.12114191073276274,0.03423206583873353,0.0920160759158214,0.0,0.08759092737875962,0.040758356062518465,0.0,0.0,0.07404143827996992,0.0,0.1502085934110466,0.0,0.027232455841429352,0.040190684022519865,0.03832377177003229,0.05282889541055419,0.0,0.0,0.042373032336962935,0.0,0.0,0.0,0.049176883644692346,0.0,0.0,0.05678212695165825,0.032117897163024885,0.10125433066536656,0.0480648705829763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979680523138816,0.026334046580786627,0.2343535393101135,0.0,0.0,0.0,0.0,0.033845343927403564,0.09363971759711806,0.0,0.0,0.0,0.040238389835438135,0.0,0.0,0.04073750012051376,0.0,0.0,0.12794044441643246,0.0,0.0,0.0,0.0,0.0,0.0,0.05083258965503544,0.24191362237378464,0.0,0.03824706147451648,0.0,0.035224664257035236,0.0,0.03695670790936528,0.0,0.0,0.0,0.046948693988513625,0.045977857263963764,0.0,0.0,0.0,0.0,0.10932959691192426,0.0,0.056220523961006574,0.0,0.0,0.0914848016301652,0.0,0.0,0.0,0.0,0.04529725356704268,0.0,0.045891443570782335,0.04874903116922116,0.0,0.09170060107746454,0.0,0.0,0.0,0.05096585322551348,0.0,0.0545402776872666,0.18418195804775409,0.0,0.047312466090534175,0.0,0.0,0.0,0.0,0.038105690251399864,0.0,0.0,0.0381838141146122,0.0,0.0,0.0,0.0,0.1189128388279892,0.0,0.0,0.048845563293785914,0.0,0.0,0.09478269584805547,0.0,0.1695802464682562,0.0,0.038266747413377725,0.04006093483632322,0.0,0.0,0.0,0.0,0.0,0.04516140524842165,0.049804330457698304,0.03602778006561952,0.0,0.0,0.0,0.0,0.0,0.0,0.12281365859121768,0.0,0.11412274180918572,0.11176364666678956,0.0,0.0,0.0,0.0,0.032532641590641134,0.0,0.0,0.0,0.0,0.20692543130004049,0.0,0.0,0.028262813139349186,0.0,0.15374518863110945,0.0,0.043083328228445766,0.0,0.0,0.0,0.0,0.0,0.0,0.03488430103908385,0.048662254759342494,0.0976634654530517,0.0,0.0,0.0,0.0 meditation,SurvivalBloke,2019/01/27,"Are there any particular meditations offered on headspace(or anywhere else) which would specifically help OCD behavior patterns? I've developed a breathing pattern(conscious only) which I would consider ""OCD"" related. What I do is constantly breath at maximum fullness. The kind of breath you might take if you were trapped underwater in a cave and were about to try to swim your way out. I will do this nearly constantly so long as I am aware and thinking about it. I do not do it while I sleep, and when I first wake up in the morning, I'm fine. It's not until I start thinking about it that it begins. It's very troublesome. The only other times I don't do it is if I am completely, 100% distracted. This distraction has to be really immersive. A movie, for example, generally won't do it. It takes a video game or woodworking task(what I do for a living) where not only do I focus using my eyes, but I am thinking and calculating the task in my mind, and executing it with my hands. So, in terms of where I am with my meditation practice, I have been silently meditating per the recommendations here, but I've now gone back -and subscribed- to Headspace as for some reason, I feel like I need more guided learning and need to be taught a little more. Something about Headspace just really connects me. Hopefully one day I'll feel the same way without a guided meditation, but for now, I'm just going with what I feel works best. I'm wondering if there are any particular sessions from Headspace (or Insight Timer, Youtube, etc) which you think might help me specifically with my issue. Even if you don't have any recommendations on a specific guided meditation, possibly you have some sort of recommendations in general. Thanks!",6.96484326018809,7.8358365423197505,7.2762680250783704,71.30405721003137,64.45454545454545,11.144890282131662,35.07225705329154,11.00357731598739,4.055319623824451,1383,61,246,38,20,450,170,319,0.027000000000000003,0.894,0.079,0.9572,0,1,1,0,0,0,47.0,0,6,0,3,18,8,0,2,14,0,33,7,7,2,0,53,56,23,0,9,15,0,4,1,0,6,0,0,0,0,19,12,0,0,11,3,0,3,7,2,0,2,5,5,31,6,36,43,9,35,0,0,1,0,10,15,0,13,16,177,50,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538847146383567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569207349296786,0.0,0.0,0.0,0.0,0.0,0.13059946530947664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13048032836085674,0.2689660269310759,0.0,0.0,0.0,0.0,0.0802580299450925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10395951300711276,0.0,0.0,0.0,0.13879131869797054,0.08219608024695309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877245120604488,0.0889049729519246,0.0,0.0,0.0,0.10585456806416264,0.0,0.0,0.0,0.0,0.0,0.0,0.07072610696072235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682842291805222,0.0,0.0,0.1236039664631301,0.0,0.0,0.0,0.0,0.0,0.12989035214356756,0.0,0.0,0.0,0.1295924165310804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06079852585742774,0.12472860323390945,0.10988899492483373,0.11013169286220166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640372351261173,0.12565601009979313,0.0,0.0,0.0,0.0,0.18455177070390968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432851861894458,0.2839426899355089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402953118047519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594478899365766,0.1279522588617637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12453688994469655,0.0,0.0,0.09580539269255367,0.0,0.0,0.08808423830724205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713733651607706,0.0,0.0,0.11457409216310968,0.0,0.0,0.0,0.3189624910929145,0.0,0.0,0.07256605568832207,0.0,0.0,0.0,0.0,0.08449135481031815,0.0,0.0,0.0,0.0,0.10748226507545207,0.0,0.10268182117935083,0.0,0.1975604972176597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199624823273512,0.13495748007886993,0.09059890965789534,0.0,0.0,0.17680717892745432,0.0,0.0,0.0 meditation,semiherzurum,2019/01/27,"What are the thoughts that prevent setting a regular meditation practice? Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day and focusing on the breath and the body when needed. Although the mind is quite skilful in terms of going back to old habits, we can always spare a few minutes of the day for ourselves, at home, at work or on the road. First of all, it’s important to notice the thoughts, which prevents us from practising. Most of the time we associate discontinuance of the practice for various psychological reasons. So what are the real thoughts preventing us from working out the brain muscles? I’ve been very busy recently, can’t find time for it. Days are passing by very fast with work, home errands, social life. If you have a careful look at the activities, for which you spare time during the day, you’ll notice that actually, 5-10 minutes is a very short period of time. And when it comes to a time frame; which will be spared to train the mind and to create a stress-free, anxiety-free, clear space for ourselves; it becomes invaluable. That’s why we need to focus on creating the time, not finding the time. Please try to spare this time for you, while you’re sparing time to everybody around you. As the first step, you may practice the short meditations as the first thing in the morning after you wake up and also you may create 2 to 3 minutes of breaks during the day just to focus on your breathing. You might be at home, at work or on the road but you can always softly close your eyes and put your mind away from all the distractions of the external world and be alone with your inner world. Just be witness to your thoughts. I keep forgetting to continue to my practice, couldn’t regularize it, yet. You want to utilize which part of the day for meditation practice is totally up to you. Generally sparing 10 minutes of your morning time for meditation helps you make a fresher and calmer start for the day. I can’t do it, I don’t understand how I am supposed to practice. Yes, we do get stuck with the question of how meditation is practised but actually, it’s just the time that we spare for ourselves in order to discover the self and to rest the mind. That’s why don’t get stuck with the things that are “supposed to” happen during meditation. This is your own experience and the only thing that you need to do is to sit and close your eyes for a while to focus on your thoughts, feelings and sensations. Initially, you need to get the habit of sitting down. That’s why just spare the time for you without getting stuck at any thoughts and judgements. Meditation is not for me, I can’t even sit still. The muscles of the brain are just like our body muscles and you can consider meditation as the gym for the brain. Just like you couldn’t lift up the heavyweights at your first time in the gym; at your first time at meditation your brain muscles won’t be ready but you’ll progress day by day and you’ll observe the change in you. Since the mind is not used to practising, during your initial experiences it might say “it’s not for me, I can’t do it” or might try to postpone by saying “I’ll do it later, I guess it’s something necessary”. Please do not get caught up on these and just try to focus on your experience. When you can’t meditate, just try to focus on your breaths for a couple of minutes. I haven’t observed any impact of it. According to the scientific researchers, meditation decreases levels of insomnia, stress, anxiety and chronic pain and increases the levels of concentration, happiness and inner peace. But for this, first, you need to ensure sustainability. When you sit for meditation with a good intention and wish, you can see these impacts immediately. According to the researchers, by the end of an 8-week-practice, the grey matter in the brain changes considerably and the part of the brain that is related to stress, anxiety and reactions starts to shrink. So, meditation really changes the brain! I already feel very well, I don’t need it. Meditation is not a painkiller. It’s a space, which increases our awareness, calms the mind and gives us a clearer vision regarding life. The more frequently we meditate, the better we can manage our thoughts and the further we push ourselves away from the unpleasant things and situations. The moments that we feel well are actually the moments, in which we suppress some feelings while doing an activity. We suppress the stress or the worries with that momentary happiness but the solution is to learn how to cope with these feelings, not suppressing them. Through meditation, we develop and integrate this skill.",7.585086306098965,7.870170971231303,7.360582048331421,73.24654395857307,63.10817031070197,10.81851323360184,36.712566168009204,10.53366545652748,3.883858899884925,3750,168,671,84,50,1191,305,869,0.048,0.847,0.105,0.9923,0,1,1,0,0,0,99.0,18,40,1,14,26,15,0,4,77,1,59,20,15,7,4,140,102,55,0,11,26,0,6,2,0,10,5,2,3,1,47,50,0,7,19,2,0,9,20,5,2,6,12,13,72,10,130,73,15,119,0,0,5,0,66,50,0,14,55,471,119,8,0.0,0.0,0.17278322967753298,0.0,0.0,0.0,0.0,0.0,0.0,0.04584471566835143,0.048847022424981235,0.035398337969985746,0.07366328923262762,0.0,0.0,0.060202812443817526,0.0,0.06772450641896331,0.0,0.0,0.0,0.0,0.0,0.03940482670166723,0.0,0.0,0.08317598797089049,0.03403670024638885,0.0,0.026983253744891827,0.048886708570665086,0.0,0.0,0.0,0.039148389974932266,0.0,0.09833585410647104,0.0,0.3458970735568405,0.0,0.0,0.0451306502953747,0.0,0.14047804740992045,0.0381299831862903,0.0,0.0,0.0,0.0,0.04897787341735501,0.0,0.2569227070857445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039205245495207416,0.0,0.0,0.029236312294970382,0.0,0.0,0.0,0.0,0.12989764631762038,0.0,0.0,0.11190741130974977,0.0,0.0,0.0,0.08091397830764371,0.2259083791203859,0.0,0.0,0.0,0.0,0.11563198031845455,0.042462581785199516,0.025156559099882462,0.03712699742412049,0.0,0.0,0.04876238306266528,0.0,0.03914298800053025,0.09424085537729493,0.0,0.0,0.0,0.0,0.0,0.0,0.02966958921554152,0.0,0.13320283317335005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039344358456711664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625307096593376,0.043250838329543816,0.0,0.0,0.0,0.03717106668137275,0.0,0.0,0.0,0.0,0.0,0.029546925275196537,0.0,0.0,0.0,0.0,0.0,0.0,0.1408730508885886,0.2681674120211117,0.0,0.0,0.0,0.0,0.1969295805838361,0.0,0.0,0.0,0.0,0.0,0.0,0.10079094811758513,0.0464481903706293,0.0,0.0,0.03366517856604728,0.0471005932042469,0.0,0.0,0.09586837013076284,0.0,0.0,0.0,0.0,0.09717834869186244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044498090312748484,0.049586417071006784,0.04708078868131455,0.0,0.05038273914600088,0.02835699884321808,0.045511321071397236,0.04370589477123107,0.0,0.0,0.0,0.0,0.07040188034696478,0.0,0.0,0.035273108750325265,0.0,0.046177570685060856,0.0,0.0,0.036616086275017064,0.04975519943296697,0.0,0.045122125853144485,0.0,0.03407700673665156,0.0,0.0,0.06266134082496187,0.0,0.03534972014534198,0.0,0.20281953165081185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176295784098076,0.0,0.0,0.2459877117432125,0.3613541428790087,0.0,0.0,0.0,0.0,0.12021087273446608,0.0,0.0,0.04608094893682873,0.15973438038880847,0.038230351842516115,0.0,0.18261441312021004,0.026108373523452837,0.0,0.03550634532047109,0.0,0.07959827781302617,0.0,0.11982559180661227,0.0,0.05090203838268675,0.04266943857255669,0.0,0.12890045405493525,0.04495279070367834,0.0,0.0,0.0,0.0,0.0 meditation,DomokunLike,2019/01/27,"I feel like I've made a step up in my meditation practice Not a big epiphany or whatever, but thought it was worth sharing since it refined my approach to mindful meditation and almost immediately helped me in my daily practice. &#x200B; Just to give some background : I started meditating back in may 2018 since I fe+lt like I was always hyperactively thinking, which often led to minor troubles socializing and big troubles focusing. I made some progress pretty quickly, but stopped mid-september because I got kind of bored as I felt my sessions were starting to get useless. I got back at it a month ago after realizing that my headspace used to be better when I meditated, and had no day off every since. But getting back to it wasn't easy, since I was facing a problem I never had before. I struggled with my mind to get into a meditative state. Before, I would simply be like ""okay, focus on the breath"" and my mind did that. After the ""break"", I just couldn't focus for more than five to ten breaths. So I kept trying harder and harder to focus but of course this didn't work. &#x200B; So what I realized was that I summed meditation up to ""pausing and setp away from thoughts by focusing on something else"". It might have worked in the past, but I was forced to admit that it wasn't anymore, since the idea of ""focusing"" on something is tied to analytical thinking to me. So what really helps me now is to separate the ""senses"" of the mind : *feeling* and *analysing.* And for some reason, telling myself ""feel the breaths"" really helps me to detach from my thinking mind, where ""focus on the breath"" wasn't working as it used to. When I get distracted and try to get back to the breath, instead of moving my focus from one point to another, I feel like I use a different sense of my mind. &#x200B; I guess this separation between mind capacities is the whole point of meditation for many of you. But putting that into words that are clear to me really helped me meditate, and even enhanced my appreciation for art in general. So as I said, it's just the same thing with diferent words, but it really helped me, so maybe it will help some of you as well ! &#x200B; Any thoughts or advice on this ?",7.419136720796231,7.311466498795184,7.455149292823467,73.75026715557884,63.53012048192771,10.205343111576743,35.87480356207439,9.761364909221204,3.4022069146149825,1747,74,317,31,23,563,199,415,0.076,0.789,0.135,0.9785,2,0,2,0,0,0,74.0,0,2,0,5,21,16,0,2,17,1,25,6,6,7,2,76,55,30,0,3,13,0,5,4,0,4,0,1,0,0,23,14,0,2,16,1,1,5,8,7,1,3,23,6,44,9,64,25,7,47,0,1,0,0,14,22,0,11,22,226,67,4,0.0,0.0,0.0,0.0,0.0,0.060961506476968325,0.055300181442137386,0.0,0.062469162767333115,0.0,0.0,0.0,0.05190898248596832,0.27037474047589005,0.3032164562536123,0.04242366542828738,0.06541568969045204,0.0,0.0,0.0618687572879636,0.0,0.0,0.0,0.0,0.0,0.0,0.05861238274602708,0.1918796182332168,0.0,0.03802907148592625,0.0,0.10616939493243698,0.0,0.0,0.0551741066882068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04023290431455151,0.0,0.0,0.0,0.0,0.06517862630193959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0521143260339683,0.0,0.0,0.0,0.0,0.041204438158640264,0.0,0.05256171385742567,0.0,0.0,0.0,0.0,0.0,0.12617410738492796,0.08913513756342302,0.05989899662674403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16296688632008247,0.059844990283725176,0.0,0.0,0.0997893228169088,0.0,0.06872366723621201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25089048338719944,0.0,0.0,0.0,0.0,0.0,0.0,0.07042461688120345,0.0,0.0,0.0,0.0,0.0,0.06496395809557585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219118523074212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805962873816438,0.0,0.06324819002036275,0.06267371305545823,0.0,0.0,0.0,0.0,0.0661801991873922,0.44093461601865497,0.0,0.049794790387296284,0.06630495411437476,0.0,0.0,0.04811484733219346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04227341766182152,0.0,0.0,0.0,0.0,0.0,0.059553157094600635,0.0,0.0,0.0,0.0,0.1179472178794156,0.0,0.0,0.06346756312958884,0.0,0.05969363439964963,0.0,0.06271375103571662,0.0,0.0,0.0,0.0,0.1598606819371022,0.06414175617240951,0.0,0.0,0.0,0.0,0.05934203796873794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25802591778819023,0.0,0.0,0.06359324067769394,0.0,0.09605342168639253,0.0,0.0,0.0883122781324168,0.0,0.0,0.05215631674665978,0.0,0.06521792625435045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05452688775943335,0.0,0.0,0.0,0.04144555442144172,0.11992059292557647,0.0,0.14857920550571596,0.0,0.0,0.0,0.0,0.0,0.08471009307893458,0.0,0.0,0.0,0.0,0.16164078619611105,0.0,0.0,0.0,0.0,0.0,0.0,0.056091245068642576,0.0,0.0,0.06965017501173063,0.0,0.0,0.0,0.13625018951110013,0.0,0.0,0.04431622802590996,0.0,0.3032164562536123,0.0 meditation,humansarebad,2019/01/27,"Attachment or engagement? Hello, for some background: I've been meditating for the last year and more constantly for the last 8 months and for the last 4 years or so, I've lacking \[the\] motivation \[I'm supposed to have\] to get my degree, or to engage on any other activity to spend the rest of my life (I have a long way to go yet, even though I'm not attached to life either), this even happens with romantic partners. And I've been lately thinking about how I've only had a strong attachment in few occasions and for not much time; my parents, specially my mother, are overprotective (they also love me SO much) and I've never lacked anything in material terms or opportunities, they expect grattitude in return but I just used to feel guilty about their sacrifice. Now I'm trying to understand if this apparent non-attachment is in reality another way of being attached to something (to non-attachement?) or if there's something else; at the moment I think the best for anyone would be to engage in something to continue living, but I don't know how to do that.",12.943864285714286,8.241205715000003,12.249857142857142,58.12600000000001,56.85,15.82857142857143,46.07142857142857,13.25671669890799,5.896942857142857,853,35,147,22,7,283,123,200,0.019,0.85,0.131,0.9556,2,0,3,0,0,0,33.0,0,0,3,4,14,8,0,0,9,0,12,3,0,4,1,34,25,20,0,6,13,2,1,0,1,1,2,0,0,1,4,6,0,0,6,0,1,1,4,0,0,0,3,1,12,8,31,19,11,27,1,0,0,1,8,7,0,8,17,107,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12324755398123782,0.0,0.0,0.0,0.10480505303360607,0.16160543314737602,0.0,0.0,0.0,0.10776240380834144,0.0,0.12682541124814756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161736604435804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16654605668306915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874523331873206,0.0,0.0,0.0,0.0,0.20358605428548265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07792634065471364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051993146310929,0.0,0.08758841667294845,0.0,0.0,0.0,0.0,0.0,0.1362854247753892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08469884089901852,0.37687852262385296,0.17385103412163666,0.0,0.0,0.0,0.2177152221315837,0.0,0.0,0.1360884048176593,0.13638896608106452,0.0,0.0,0.0,0.0,0.13909688586740426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301496333831904,0.0,0.22658790584844876,0.0,0.11886476746990425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11721315605622468,0.0,0.0,0.1711290298345896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35594109510358113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975042934881374,0.1514194707151475,0.0,0.08986704054658208,0.0,0.0,0.0,0.0,0.10463553429425873,0.0,0.0,0.1604415508551276,0.0,0.13310786953973242,0.0,0.0,0.0,0.2446622879727427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948051238891668,0.0,0.0,0.19849298434638799 meditation,pixelfetish,2019/01/27,"Like no other - really peaceful meditation video that really helped me It helped me find some peace and I just wanted to share. I know their title is a bit \~ but the sound is beautiful and the video is so relaxing, it immediately put me into a relaxed state. The channel isn't very well known but I stumbled upon their video live stream just now and they seem like one of the few genuine channels on YouTube that make music that feels truly peaceful, none of that cliche stuff or binaural beats tones that give you a headache. &#x200B; Hope this helps someone relax! &#x200B; [https://youtu.be/MCftcVS4vxE](https://youtu.be/MCftcVS4vxE)",7.465833333333332,10.316198361111118,5.478888888888887,77.155,65.3888888888889,7.7629629629629635,28.66666666666667,8.515128840125781,2.2436222222222217,525,18,82,8,9,150,78,108,0.03,0.627,0.34299999999999997,0.9927,0,0,0,0,0,0,31.0,0,1,3,1,5,8,0,0,7,0,4,0,0,1,0,18,11,7,0,2,5,0,1,2,0,0,0,1,0,0,10,4,0,0,5,8,0,1,3,0,1,1,0,2,10,8,6,11,4,6,0,0,0,0,9,3,0,4,3,53,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661401536719845,0.41061424485573217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18446256228735464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08543218014010913,0.0,0.0,0.0,0.15442805551765196,0.0,0.0,0.0,0.0,0.0,0.0,0.1620835873973624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397546678382078,0.0,0.0,0.16781722536490526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09285700537903674,0.0,0.0,0.0,0.0,0.0,0.0,0.1650924352611846,0.0,0.14919639518141686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11278333638287867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449291166546323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16985331100936504,0.0,0.0,0.0,0.0,0.2164825550920065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15381650815331127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316081387193216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934208764701968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139411208384434,0.09965806750042076,0.0,0.0,0.0,0.15191698050592922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41061424485573217,0.0 meditation,RowRowRowsYourBoat,2019/01/27,"Meditation audio that I've been using for years Many years ago I had a therapist who would sometimes open sessions with a quick 5-minute breathing exercise. I recorded one session (with her consent) because she had a pleasant raspy voice, almost ASMR-like. So I'd like to share that recording with you guys here: https://vocaroo.com/i/s0gNfxNA4ll9 It's nothing complicated, just a timed breathing exercise. Unfortunately it was recorded with an old iPhone, so it's definitely a potato recording. There was also an open window in the office so there's occasionally some street noise. This was my attempt at cleaning it up: https://vocaroo.com/i/s12QZDNvdjNT (I'm no audio technician though, so if anyone has some experience with it, I'd definitely appreciate a cleaner audio to meditate with) I hope you guys like it! ",8.608308823529411,11.033807919117649,8.021352941176469,61.77658823529414,61.720588235294116,9.851764705882351,37.12941176470589,10.125756701596842,4.300684705882353,671,32,95,15,10,211,88,136,0.034,0.787,0.179,0.9584,0,0,0,0,0,0,31.0,0,2,0,1,11,5,0,0,9,0,8,4,2,1,0,16,11,7,0,3,2,0,0,2,0,1,2,4,2,2,10,8,0,0,0,2,0,0,1,0,0,1,6,4,8,5,12,4,2,12,0,0,0,0,8,6,0,5,8,63,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.19743551840851656,0.0,0.22303057989817893,0.0,0.0,0.17811602892952275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15573705776881727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577332384116286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21787136775558905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410727814930792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212198150675026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21762794563018975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258119025908938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137141562917846,0.0,0.23371626167290135,0.0,0.15092670427663032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220284339893591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25860514106586274,0.0,0.0,0.2188297775913505,0.0,0.12987487278037455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236605008238405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822004966404293,0.0,0.0,0.2868599091835176 meditation,TanookiDooki,2019/01/27,"Meditation to INCREASE thoughts and conscious awareness? Meditation is typically framed as being about quieting the mind and sinking into that place of peaceful contemplation. It's not typically framed as being a stimulant but something for calmness. I was curious if there were specific meditation practices which work on the opposite side of the spectrum. The idea being that you practice these in order to stimulate thoughts and stimulate an awoken and hyper-conscious state. Does a meditation strategy like this exist?",10.171606425702812,12.876443048192773,9.56644578313253,51.114648594377535,58.27710843373495,12.762248995983935,47.56827309236948,12.161744961471696,7.379861044176708,435,28,49,15,6,139,62,83,0.0,0.79,0.21,0.9511,0,0,1,0,0,0,7.0,0,1,0,1,2,2,0,0,7,0,6,0,0,3,0,16,8,8,0,1,3,0,0,1,0,0,0,1,0,0,6,5,0,0,4,0,0,1,1,0,0,0,4,1,2,2,11,1,1,8,0,0,0,0,1,5,0,1,1,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30874798928206243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982815849534818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236602736341636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356239349059688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36861324545672974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27161176534332193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5601863295403079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568511969814586,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bushowns711,2019/01/27,"Meditation and Music Hi, I’m fairly new to meditation and was wanting to get some opinions on using music during meditation. I personally haven’t tried it yet as i want to be comfortable meditating with no aides to begin with. Do any of you use music while meditating as maybe a white noise, or a medium for exorcising keeping your mind clear while there are external stimuli? Id love to hear your thoughts, thank you. ",6.719615384615384,7.706547115384621,7.891435897435898,66.27023076923078,65.02564102564102,10.855384615384617,33.54871794871795,10.793553405168565,3.9043456410256403,337,14,57,9,5,115,59,78,0.027000000000000003,0.8009999999999999,0.171,0.8934,0,0,0,0,0,0,7.0,0,4,0,0,2,3,0,0,2,0,5,1,0,2,1,15,17,7,0,2,1,0,0,0,0,0,0,1,0,1,1,4,0,1,1,0,0,0,2,0,0,0,2,2,6,3,12,14,1,6,0,0,1,1,8,1,0,3,5,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840721763515607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414195078870909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050768517286553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24059346712552396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24429992413751064,0.0,0.0,0.0,0.2719351721659365,0.0,0.0,0.0,0.0,0.0,0.2733103718000853,0.0,0.0,0.0,0.0,0.0,0.0,0.2614251327895327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23634797011488715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492064462566307,0.0,0.0,0.0,0.0,0.0,0.21489026185360274,0.0,0.0,0.0,0.0,0.0,0.18377444563743156,0.0,0.0,0.0,0.0,0.467562479603759,0.0,0.0,0.3193090116808959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,axelzer0,2019/01/27,"Meditating after a long time. Hello guys,I tried meditation like 5 years ago for a little period of time and didn't make it very well.(wanted to open my eyes,couldn't guide my thought,didn't last more that 5-10minutes) Try tried 2 years ago for longer period and I had a sensible progress.(longer meditation,better focus) I made the best out of it last year,while I could meditate for half an hour and a couple of times even 40minutes,almost forgotting where I was and made me very chill and peaceful. Anyway,today I decided to start try meditating again.I knew it wouldn't be like the last time,so I wouldn't be disappointed from the result. Closed computer and anything that was making noise,turned my phone to airplane mode and turned on timer,made a comfortable space with pillows on my bed and sat there. The result was 34minutes straight meditation...oooh I missed so much that peaceful mood,when you open your eyes and that empty space in your head.I am so proud for managing to last it so long,and I didn't even tried to.I thought it was like 15-20mins max.Altough I think I feel asleep for some time :P I'm quite happy that at my first day meditating again I made it like this.",4.850488491048593,6.375344882608697,4.872557544757033,84.22612531969312,69.73913043478261,8.194373401534527,26.1381074168798,8.671277953709913,1.7099002557544751,953,29,187,16,17,296,128,230,0.018000000000000002,0.797,0.184,0.9882,0,0,0,0,0,0,33.0,0,3,0,4,8,10,0,0,10,0,13,2,2,7,0,31,28,12,0,3,0,0,1,4,0,2,0,0,2,0,12,14,0,1,5,0,0,0,4,2,0,2,14,2,20,8,20,9,4,34,0,2,1,0,5,13,0,1,25,98,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1925258011136622,0.0,0.10874218938381586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936441846367553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139637353228473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08670425780787436,0.12015828364633667,0.0,0.07003478046806352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434519247324906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05490888653209454,0.0,0.0,0.0,0.0,0.09237083742258774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560137916773935,0.0,0.0,0.11144978264397422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10694418387661693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354077621871663,0.0,0.0,0.0,0.0,0.0,0.2122160942210966,0.10884070231416368,0.0,0.2883094291296688,0.0,0.0,0.0,0.0,0.0,0.3082655970909341,0.14497598937548606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982980791376873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155041320895336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07686408820107725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06958328050327647,0.0,0.17242457331868627,0.31661304065411244,0.0,0.10293534660549346,0.0,0.0,0.3686443269064891,0.2362403162562813,0.0,0.0,0.0,0.0,0.0,0.17920446861894385,0.06405213482102566,0.0,0.0,0.0,0.09763993182918006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20979482669125 meditation,cbass2015,2019/01/27,"Can’t stop feeling agitated while I meditate. I’m new to meditation so I know with practice I’ll become more comfortable. But right now I can’t sit still, I feel like a want to jump out of my skin. It’s like I’m on speed or something. And when the practice is finished I still feel agitated, my muscles still feel like they need to be taken out of my body and stretched till the rip apart, and I’m also very irritable. Is this common when starting out? What can I do to alleviate these sensations? They make me not want to meditate. I’m also in meds so that could explain the agitation, but I can’t stop taking them. I don’t know what to do.",1.2038345864661686,3.4104955112781967,3.46387218045113,87.14889097744361,82.60902255639098,6.807518796992482,23.785714285714285,7.957251820313856,1.3412195488721808,505,19,109,10,14,173,78,133,0.1,0.8109999999999999,0.08900000000000001,-0.5204,0,0,1,0,0,0,14.0,0,0,3,0,10,4,0,0,4,0,11,2,2,1,0,25,29,14,0,4,4,0,5,3,0,0,0,0,0,0,6,7,0,2,7,0,0,1,5,0,0,0,1,5,15,4,15,26,1,25,0,0,0,0,4,8,0,1,18,70,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28589974846624355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19742025311395334,0.0,0.0,0.0,0.0,0.0,0.19855590379759724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427208880850973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615344965867481,0.2554044387955952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19647754885340868,0.0,0.0,0.0,0.0,0.0,0.0,0.2619911945411541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931998772501952,0.0,0.0,0.0,0.19855590379759724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254416446100792,0.0,0.17264216791958795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526553291022813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761391372035495,0.0,0.0,0.1265233243126003,0.0,0.4282606194593652,0.2988934593576541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344011049765367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474911472443907,0.2108680195535436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Interested2000,2019/01/27,"Newbie MBSR. Observing my breath meditation. How closely are you monitoring your breath? How long until your thoughts distract you? Long long are you distracted before you return to your breath? Are you noticing the small details of your breathing? Small muscle movements in abdomen? Any tips, observations, personal reflections to share?",6.909807692307695,10.968820750000004,5.5526923076923085,66.8298076923077,81.88461538461539,7.984615384615385,35.346153846153854,8.472884824447931,4.545646153846155,277,15,32,7,8,82,36,52,0.098,0.863,0.039,-0.5204,0,0,0,0,0,0,10.0,0,9,0,0,2,3,0,2,1,0,3,5,5,2,0,5,4,3,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,2,0,0,1,0,2,0,0,1,0,10,1,5,3,0,10,0,0,0,0,11,4,0,0,5,21,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20575087911041415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574559048757271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8032670809242739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34446606960294823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641833415074283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401984980293899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nienna27,2019/01/27,"Just wanted to share my new discovery On my journey from guided to unguided meditation, I've downloaded an app that plays tibetan bowls. It's been beautiful, because in the moments of silence I focus on the breathe, but the regular sound of the bowl keeps my mind from wandering and anchors me in the here and now. Very insightful. ",9.35256830601093,8.48048086885246,9.169508196721313,65.53765027322407,59.983606557377044,13.379234972677596,44.92349726775957,12.45797560212912,5.893093989071037,267,15,44,8,3,87,48,61,0.0,0.9079999999999999,0.092,0.5499,0,0,0,0,0,0,6.0,0,0,0,0,3,2,0,0,6,0,1,1,1,0,0,8,3,3,0,1,2,0,0,0,0,0,0,1,0,0,2,2,0,1,1,1,0,1,0,0,0,0,1,1,5,2,10,2,0,8,0,0,0,0,1,4,0,0,3,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29950178736253275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43670440161976704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4960892903678105,0.0,0.0,0.0,0.0,0.0,0.0,0.4745162349884498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053873090676976,0.28979101665539697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,safechain,2019/01/27,"Heightened sense of touch when meditating - help! Throughout my life i've occasionally experienced an elevated sense of touch. Usually it would occur at times where my anxiety levels would be high. It's an extremely hard thing to explain as it comes on as a sudden shift in my perception. It's as if I can feel the bones inside my body - I can feel how my muscles, ligaments and skin are all attached to my skeleton. If I run my hand over a surface I can feel all of its texture in extreme detail. It's not localised to my hands either I can do the same thing running my tongue over my teeth or through any part of my body touching a surface Anyway the experience usually happens rarely however I've been meditating daily for 2 weeks and it's become a lot more frequent during my sessions. I don't necessarily have an issue with the experience itself - although I wouldn't class it as a pleasant one. The issue is is that it completely takes me out of my meditation, it's impossible for me to focus my attention to anything other than the change in sensations as it feels so foreign. I'm not really sure where to go from here, if it was an occasional thing I wouldn't mind but it seems that meditating has become a trigger for it. ",7.154106855487613,6.798102878661088,8.169121338912138,69.23905053105891,64.14644351464436,11.203218538783393,36.79465722561957,10.727762888450028,3.9997445123913744,984,44,179,23,13,336,136,239,0.02,0.951,0.028999999999999998,0.4777,1,0,0,0,0,0,16.0,0,0,0,0,7,2,0,0,16,0,18,8,7,2,3,33,29,16,0,7,8,0,11,0,0,4,1,0,0,0,21,5,0,0,8,0,0,4,5,0,0,1,2,12,24,2,31,22,7,25,0,0,0,0,2,14,0,6,7,135,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09750638353382396,0.0,0.10968875754249764,0.0,0.0,0.0,0.0,0.1179932344200192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167138518683652,0.0,0.0,0.0,0.0,0.0,0.3185357333456734,0.0,0.0,0.0,0.0,0.0,0.0,0.1516817992693968,0.12351305906747514,0.15033593052928346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805151278451636,0.0,0.0,0.2899980655256957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08148872122124089,0.0,0.0,0.0,0.0,0.0,0.1267944484886444,0.0,0.12844435720009215,0.0,0.0,0.0,0.0,0.0,0.09610761450858728,0.15149360696806555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29931235154888786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127671966115437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219003827602121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14477748057703774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716105466621618,0.0,0.0,0.0,0.0,0.15527145140364146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09185578855324633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305318725836764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351382036081163,0.0,0.10780730695323708,0.0,0.0,0.0,0.0,0.0,0.28577489128234035,0.0,0.0,0.0,0.08360866073675836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158355606852111,0.0,0.0,0.0,0.11501440494771392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20371248373015535,0.0,0.0,0.0 meditation,xMirayan,2019/01/27,Sword training meditation Do you know any solo martial-arts-meditation focused on sword fighting? I heard that's around but I don't know much about it. What would be a good start for a beginner?,2.2556756756756755,5.1505529459459485,3.2419459459459468,84.99967567567569,87.1081081081081,6.203243243243244,26.318918918918918,7.554174236665415,1.8220097297297304,157,7,29,3,5,50,31,37,0.052000000000000005,0.77,0.17800000000000002,0.644,0,0,0,0,2,0,5.0,0,1,0,0,2,2,1,0,2,0,4,0,0,0,0,5,8,1,0,1,1,0,0,0,0,1,0,1,0,0,3,1,0,0,2,0,0,0,1,1,0,0,1,1,3,1,4,5,1,4,0,0,0,0,3,2,0,0,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31325796691915714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100763867430794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863715749740572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5063226615977751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386309374405561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326050618475246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272327214721472,0.0,0.0,0.0 meditation,avandrim,2019/01/27,"Is there any advantage of formal over informal meditation practice? Am I missing anything while doing something? ;) I practice breath awarness",7.436428571428577,11.322693476190475,6.686071428571428,56.47767857142861,90.42857142857143,7.814285714285713,48.10714285714285,8.07648339933343,6.768514285714287,117,9,10,3,4,36,19,21,0.094,0.725,0.182,0.264,0,0,1,0,0,0,4.0,0,0,0,1,1,2,0,0,0,0,3,1,1,0,0,1,4,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,2,1,2,4,0,2,0,1,0,0,1,1,0,0,1,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166767597095308,0.0,0.0,0.0,0.0,0.0,0.0,0.6252345725306762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5849161096161078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,inzomb,2019/01/27,"The feeling right when you open your eyes Is it called anything? Is it just hyper-awareness? Lasts anywhere from 3-30 seconds for me. I'm not chasing it, expecting it, or using it as a metric of well I meditated, but is there something happening to the brain to induce this? Anything about this would be appreciated ",3.5241242937853126,6.2046014406779655,4.645000000000003,79.27450564971755,76.96610169491525,6.6451977401129945,30.17231638418079,7.793537801064563,2.3357435028248577,251,12,43,4,6,82,48,59,0.0,0.867,0.133,0.7776,0,0,1,0,0,0,9.0,0,2,0,0,5,1,0,0,3,0,5,2,2,2,0,10,9,4,0,2,4,0,1,0,0,1,0,0,0,0,7,1,0,0,2,0,0,0,1,0,1,1,0,2,4,1,7,7,0,4,0,0,1,0,3,2,0,1,2,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5183705430264018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515995612984465,0.3216094091897523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15925325659779518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785181177499797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567344647323432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26897414798383673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24247162160223956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27202434407799475,0.0,0.0,0.0,0.0,0.0,0.0,0.28318689559830884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237385713924913,0.0,0.0,0.0 meditation,GreshlyLuke,2019/01/27,"I’m curious about the line between positive meditation and emotional neglect Meditation has been an incredible practice for me but I’m confused with regards to combining mindfulness with handling my emotions. Recently, I’ve realized that the state of being with the breath is always available - when I’m happy, sad, angry, in love or anything in between. When I have a feeling, there is always a choice between it and the breath. Previously, I have always paid full attention to my emotions, using self care techniques to understand the feelings and accept/process them. I’ve always felt the need to do something about them. But with my meditation practice I’m able to just let them be and choose to be in the present moment, choosing to identify with my body. There’s relief in those times of mindfulness, but I have difficulty trusting it because I’ve spent a lot of time learning how to manage my mind and make sure that it is in order. This is is an incredible discovery for me but I want to be careful that I don’t... meditate too much? Does this make sense? Can anyone speak to their experience regarding integrating meditation with emotional processing? 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Spiritually, what does this entail? I enjoy it quite a bit. Still new to meditation & third eye and all that jazz. 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Was meditating because I woke up at 1am with a little bit of anxiety. Close my eyes, begin to meditate (I've started doing this regularly for about a week.) I'm Completely Alert. Calming myself with affirmations, breathing, etc... Its suddenly 5am. It felt as if maybe... 10-20 mins go by. Does anyone know what happened? 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I apologize in advance, I'm sure this is another generic beginner thread that you guys get all the time. Sorry if my questions don't seem like those that would come from a bright mind because I do believe I lack that. I've read the Ultimate meditation guide as well as checked out other resources on the web as well as apps like Calm, Headspace, and Insight Timer. I still however, have a few questions that I hope you guys wouldn't mind answering. 1. So to my understanding, meditation is about focus and this can be applied to various things including your breathing, a mantra, or even something visual like a flame. My question is, for a beginner, which route would be the best? Should I take the visual, mantra, or breathing route, or something completely different? Personally, I want to give the visual route a shot and try out the flame but I've heard that it's not the best option for beginners. Is this true? 2. Is there really different kinds of meditations for different goals? I've been browsing the headspace app and I see these different meditation courses/libraries for different desired goals such as happiness, prioritization, focus, sleep, personal growth, stress and anxiety, etc. I'm trying not to go in with any specific goals but what I am hoping for the most is to have my brain less clouded, easier focus, and to become more articulate. Depending on which course I choose, does it really make a difference? If it does, based on what I've listed, which course or meditation method would you recommend? and would you recommend using an app at all? 3. Is it true that meditation can sometimes cause bad memories/thoughts to resurface and cause you distress? 4. Are there any negative effects of meditation? Thanks for reading! Any help or guidance would be appreciated! &#x200B;",5.600876424189309,8.135323079754603,5.782002629272566,74.34572085889572,69.7361963190184,9.687817703768623,32.80850131463629,10.041961382958581,3.8130047326906222,1468,69,243,41,28,465,177,326,0.077,0.732,0.191,0.9908,6,0,3,0,0,0,54.0,0,6,0,7,10,20,0,2,19,0,26,4,4,6,5,59,43,23,0,14,11,0,0,3,0,7,0,1,0,4,22,12,0,0,10,2,1,4,5,3,2,0,2,3,20,17,32,31,11,18,0,0,2,0,18,8,0,17,9,159,42,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865047991261099,0.09941862289713756,0.16691847588647446,0.08579399502580583,0.0625910481184838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06831516043911677,0.049875893464374564,0.09036227771293166,0.0,0.09218160758040304,0.17172726394417512,0.0,0.0,0.0,0.0,0.09133667947993143,0.0,0.0,0.0,0.16810059600307625,0.0,0.07047952767956422,0.08578530446066678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5128984896924798,0.0,0.0,0.14320011498062918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09124942955442956,0.05404045083299767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042746870973851235,0.07848791051530739,0.04649942788435984,0.0,0.0,0.0,0.0,0.16202666648656278,0.0,0.08709748103820338,0.0,0.0,0.0,0.0,0.0,0.0,0.054841320651563163,0.0,0.0,0.1625287739353454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520153993762745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119917387937931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05461458840946929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522703796256136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288178956893352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36662248052005536,0.0,0.16368159517158604,0.0,0.10483025261855113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06519887597030688,0.0744846317975228,0.0,0.0,0.0,0.0,0.0,0.08187774475048996,0.0,0.0,0.12597599782819086,0.08092074317379191,0.0915892871306674,0.0,0.0,0.06534048460698713,0.0,0.09372299435001652,0.0,0.0,0.0,0.0,0.07711311527440673,0.0,0.0615174470767423,0.0,0.0,0.07532762603366829,0.0,0.0,0.05435667966967764,0.0,0.0,0.06495487386596663,0.04770911645406236,0.0,0.0,0.0,0.0,0.11109899381387138,0.0,0.0,0.08517610669342084,0.0,0.07066504927945758,0.0,0.0,0.04825876333132527,0.0,0.0,0.0,0.14712959607036813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29060812970166844,0.0,0.09941862289713756,0.0 meditation,SpiritualTec,2019/01/27,"Affirmation as Mantra My experience with designing a simple affirmation and using it for a mantra is something I've been adapting into my daily practice. The technique is doing the repetitions mentally on loop for around 10-20 minutes and on some days I've been capable of going for around 40 minutes or so. Does anyone have any insight on tips worth sharing that maybe I could be adding to these meditation sessions. I enjoy using ""epic music"" during the sessions. Crossed legs + hands on lap + Slightly boosted off ground to be sure my legs don't get numb. The benefits are starting to develop during and for a short time temperately after the session is over. The experience is like progressively turning down the distractions and turning up the force of will required to mentally do the repetitions. I've tried doing 1-3 affirmations at a time and I like doing 2 but find it a lot easier with only 1. Anyone doing anything similar to this? ",7.233867577509197,8.284433479768786,8.073116132422491,65.19436153441936,63.913294797687854,10.683972674724119,37.11455596426694,10.637119530657019,4.423270520231213,764,37,118,19,11,257,109,173,0.009000000000000001,0.865,0.126,0.9263,0,0,1,0,0,0,15.0,0,0,0,2,3,9,1,1,14,0,18,4,3,2,1,21,25,9,0,1,2,0,1,2,0,1,1,0,0,0,5,10,0,1,2,0,1,2,1,3,0,0,2,1,6,6,27,19,2,23,0,0,0,0,1,14,0,3,9,80,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985904396652748,0.0,0.0,0.0,0.0,0.2464823655374905,0.0,0.14504236296689188,0.3138075890083142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072480577777652,0.0,0.0,0.11366951437259612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542414234223111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448212703941206,0.0,0.0,0.0,0.0,0.0,0.0,0.1610933391614078,0.0,0.0,0.0,0.0,0.0,0.09208565547239367,0.0,0.10016944394460783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722180051893018,0.0,0.0,0.0,0.0,0.0,0.0,0.14984519789644782,0.0,0.0,0.0,0.0,0.17707124673981642,0.0,0.0,0.0,0.3552459829951237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13404942241376094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13568925712590754,0.0,0.0,0.12475377976651247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611769712701935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055507297069085,0.0,0.0,0.0,0.0,0.11966517589008968,0.3834283743678667,0.0,0.0,0.0,0.3044544423318565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mrgimmedat,2019/01/27,"Are there any 'real' or 'true' thoughts? We all know the monkey mind and its delusions. Are any thoughts ""real""? By real I mean thoughts that we should act on and not completely ignore. If so how do we know which ones are? I have a recurring thought based on past experience & emotion that is to me so true and real that I feel I must act on it when the time is right. Under the current circumstances I feel this way and I don't see it changing unless another variable is thrown in. Is this just another way of the mind trying to trick me? I can only be at peace if I do this thing? Or is it that it is real and I should act on it in time and see what comes. ",1.6582608695652148,3.2710579420289885,3.1747101449275377,92.7842391304348,78.27536231884058,6.339130434782609,22.369565217391305,7.1686216300943375,0.5501913043478268,508,15,116,6,12,167,75,138,0.009000000000000001,0.914,0.077,0.8808,1,0,0,0,0,0,14.0,3,0,0,0,6,4,1,0,5,0,18,0,0,1,4,41,30,15,0,5,7,0,2,0,0,3,0,0,0,0,16,10,0,1,9,0,0,4,2,2,0,1,4,4,14,2,13,22,1,21,0,0,2,0,3,9,0,4,6,85,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718620778518822,0.0,0.1596511602133961,0.24617605880600044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417738387463788,0.10111647292706644,0.12307556111151847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204191982400534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11482470171389908,0.0,0.0,0.11870640142436753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12902305592004418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786628483110524,0.0,0.0,0.0,0.0,0.237050046460584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07954286961959628,0.0892763078448597,0.0,0.0,0.0,0.0,0.11205692068964933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.668047092226334,0.0,0.0,0.0,0.0,0.0,0.10024584069883503,0.0,0.0,0.0,0.0,0.18708071957860944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07798513851019845,0.0,0.0,0.37276116688014893,0.13689585447378766,0.0,0.0,0.0,0.0,0.07969646484635826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863489259567832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheSheibs,2019/01/27,"Anapanasati Meditation Guided Meditation Recording A few months ago I was visiting Myanmar with my wife. She had attended a 10 day meditation retreat at [Theinngu 32](https://www.theinngu32.org/) near Mandalay, Myanmar. This is one of the places that we went while I was there. I was able to meet Aung Lan Sayardaw Ashin Sandima, whom has completed Anapanasati Meditation and reached a higher level. He founded and runs this location and several others. It sits on 23 acres. I was also able to meet with his ""second in charge"", Ashin Dhamma Pargu, who speaks English and I was able to have a conversation with. Ashin Dhamma Pargu had recorded four guided meditations in English. These are the exact same as what is followed in the meditation retreats. &#x200B; I have included all four of these records via Google Drive below. However, before you listen to them there are some rules you need to be aware of that is strictly enforced at all Theinngu 32 meditation centers. &#x200B; 1. Do not move. You are not allowed to move at all during the session. If you have an itch, do not scratch. If you feel pain, do not move or focus on it. If your body starts to move on its own, let it be. Do not focus on the movement but increase your focus on the breath. 2. Sit comfortably. You do not have to sit in lotus position or with your back completely straight. Relax your body. Your legs do not have to be completely crossed but in a comfortable position where you do not feel pain at the beginning. You can curve your back if that is comfortable. 3. Relax your entire body. Do not cause any strain. 4. If you experience pain, try to maintain your focus on the breathing. During these periods you can breath heavier. If the pain is overwhelming, stop. Do not push yourself to continue if the pain becomes too much. I recommend that you start with the 1 hour session and continue with it until you are able to sit for the full hour before you try to do one of the longer sessions. &#x200B; I hope that these guided meditation recordings help you as much as it has helped others. &#x200B; [1 Hour Anapansati Meditation](https://drive.google.com/open?id=1UcpfNEkMGt48lCJYzp1KMBxEzTgFoQBe) [1.5 Hour Anapansati Meditation](https://drive.google.com/open?id=1z-HvM1IwB_aZmJ_6AFnWsMsOEL8_8S40) [2 Hour Anapansati Meditation](https://drive.google.com/open?id=1YXQUwEbfX6ZuqZwAeGcJlHntsVWo_T7l) [3 Hour Sleeping (laying) Meditation](https://drive.google.com/open?id=1lZe7mDncp8djcjVxGD67tZXQo-UWWMz4)",7.473123441396506,11.07232750623442,5.5930667082294265,72.81872724438905,68.20199501246883,7.900274314214465,31.222007481296764,8.769984970463412,3.0512049376558608,2034,85,292,39,40,587,192,401,0.053,0.848,0.099,0.9556,3,0,0,0,0,0,125.0,1,22,1,0,8,13,0,2,19,0,39,14,9,2,4,47,50,22,0,9,21,1,3,0,0,0,6,2,0,0,22,12,0,1,3,2,0,14,10,7,0,5,9,5,35,6,45,37,11,61,0,1,0,0,38,23,0,11,20,209,57,3,0.2727120669301339,0.0,0.0,0.0,0.0,0.0,0.0604356982072538,0.0,0.0,0.0,0.0,0.05452193534896802,0.0,0.295483410580902,0.3313750111433271,0.04636338930193546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484937297899716,0.0,0.0,0.07529726300634887,0.11602894138235766,0.0,0.0,0.0,0.0,0.22719122086852844,0.0,0.0,0.0,0.0,0.0,0.07003760368335771,0.0,0.0,0.2144500602090337,0.0,0.0,0.0,0.0,0.0,0.04396918056588522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06669118270013571,0.0,0.0,0.06894570756032596,0.0,0.0,0.0,0.0,0.0,0.0,0.0747536763188966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09139657496980752,0.0,0.0,0.06771615405704719,0.4028496783954196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06971664131097312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05441904249968742,0.2898497684456989,0.10023737392311936,0.05055313552666035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239837719781238,0.0,0.3627310835550263,0.0,0.0,0.0,0.0,0.0,0.0,0.0712315165343361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.077021752806843,0.0,0.0,0.0,0.06822725408084808,0.0,0.0,0.0,0.0,0.0,0.09651350230722702,0.0,0.0,0.056999874797901515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09257679607766936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06320170455737947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313750111433271,0.0 meditation,vegn_irfunt,2019/01/27,"Develop proper meditation posture within two months Hello, In two months I have my second vipassana course. On my first course the biggest problem was that I can't sit with crossed legs properly hence had to change posture frequently which negatively affect my meditation. Can somebody point me to exercises that will help me to sit properly? Yoga? Stretching? I am 35. Is it at all possible to develop ability to sit properly within two months? Thanks",5.124871794871794,8.52611456410257,5.943846153846152,67.8844871794872,76.43589743589743,9.620512820512822,34.30769230769231,9.725611199111238,4.6966307692307705,368,20,52,12,9,120,55,78,0.033,0.858,0.109,0.7319,0,0,0,0,0,0,8.0,0,0,0,1,0,2,0,0,1,0,8,2,1,1,1,4,9,0,0,1,0,0,0,0,0,1,1,0,0,0,4,1,0,0,0,2,0,1,2,1,0,5,2,0,8,1,11,6,1,17,0,0,0,0,2,8,0,0,5,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233405848835496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876746508078282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788906415917846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5283336670138425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20857431621404554,0.2487363005153695,0.0,0.0,0.0,0.21112085899248745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031339141198132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6465940762408665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,houcine1991,2019/01/27,Meditation for social anxiety I have done meditation but it is not helping me improve my social anxiety. I tried being mindful but it seems that I am no longer spontaneous with my interaction with people. Has anyone gone through this and have some useful info.,4.876956521739132,8.081631043478264,6.211043478260873,66.9187391304348,75.52173913043478,8.897391304347826,30.93913043478261,9.3871,3.874109565217392,212,10,30,6,5,71,36,46,0.222,0.705,0.073,-0.6995,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,7,0,0,1,0,11,10,3,0,0,3,0,0,0,0,0,0,0,0,0,4,3,0,0,2,0,0,1,2,0,0,0,2,0,6,0,4,7,1,1,0,0,0,0,4,0,0,2,0,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.441329297801256,0.0,0.0,0.20169203303965005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29518608747045944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19334299601303892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912538407399858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999759877589679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26259546082340096,0.0,0.0,0.0,0.0,0.0,0.0,0.5880800664644542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958396703690224,0.0,0.0,0.0,0.0,0.24912952822389656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,minimalistforlifeee,2019/01/27,Dark thoughts when meditating I have horrible thoughts all day every day but I don’t deal with them anymore and just started to distract myself from them since I had a huge problem with overthinking about them. I don’t meditate but I want to but every time I try to be still those dark thoughts start attacking me so bad that I go back to keeping busy or distracting myself. I know that mediation is probably the only way to get rid of the dark thoughts but they are so powerful that I feel I can’t mediate. Any advice ?? Thanks for reading ,3.243142857142857,5.628745361904767,4.1259523809523815,84.18321428571429,76.33333333333333,8.009523809523811,29.54761904761905,8.841846274778883,2.6090761904761908,433,20,83,10,10,139,71,105,0.18,0.706,0.113,-0.8305,1,0,0,0,0,0,5.0,0,0,4,1,7,6,1,2,3,0,8,0,0,0,1,19,21,9,0,2,6,0,1,0,0,0,0,0,0,0,4,3,0,1,6,1,0,1,3,5,0,0,5,1,17,1,11,15,1,11,0,0,0,0,5,1,0,1,8,56,21,1,0.0,0.0,0.0,0.0,0.0,0.17224172118055006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986457642605497,0.0,0.0,0.0,0.17480508370649606,0.0,0.0,0.0,0.0,0.0,0.20052409357730008,0.0,0.13553501879272992,0.14717186445702946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22734952227103675,0.1817189465458479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297017596388402,0.0,0.0,0.0,0.0,0.0,0.08912363998341401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09208990596651664,0.0,0.10017406757062867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667025076510102,0.0,0.0,0.09686928630133207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405560987346068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900408379847832,0.16865945293531506,0.0,0.0,0.0,0.0,0.1763102463923195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14580620052694987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495190763149819,0.0,0.14076349791648754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16227887188198722,0.0,0.0,0.0,0.0,0.0,0.5597310951758677,0.102780108763698,0.0,0.0,0.0,0.0,0.11967069940104515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10396421716950137,0.1399090056558566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ViolinMasta,2019/01/27,"Need some help with negative thougts (newbie) Hi I´m a very anxious person and I am going trough some struggles atm and I tried to meditate but oh boy whenever I get in the clear mind mode , the sad and bad thougts start coming and my anxious emotions start to rise up , how do you deal with this is it possible for me to meditate without these bad feelings? &#x200B; Thanks",1.955070422535212,4.793599507042259,2.469140845070424,90.00596478873241,89.14084507042253,5.656901408450705,26.81830985915493,7.1686216300943375,1.6991622535211268,299,14,55,5,10,92,56,71,0.253,0.645,0.10300000000000001,-0.9222,0,0,0,0,0,0,9.0,0,1,0,0,1,5,0,1,3,0,3,0,0,1,1,16,11,6,0,1,2,0,1,0,0,0,0,0,0,2,3,7,0,0,1,0,1,3,2,4,0,0,0,1,6,1,9,11,2,7,0,1,0,0,6,2,0,2,2,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21245162864116496,0.2382575748329821,0.0,0.0,0.0,0.4430271545178551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32743572534474663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16890478716126414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214894773075276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220562601904882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914348714340616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244323963796753,0.0,0.1114362741707992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314276910936329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798400045496084,0.0,0.0,0.0,0.0,0.14539017204982396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712087115997999,0.0,0.0,0.0,0.22104972976717646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775715998501945,0.0,0.0,0.0,0.0,0.2049844541682944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805232960757933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13312484150914342,0.0,0.0,0.0,0.0,0.0,0.0,0.1617857969144786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901326038296384,0.0,0.0,0.0,0.0,0.0,0.0,0.2382575748329821,0.0 meditation,gleamingvast,2019/01/27,"How can I make myself ""feel"" positive emotions? I'm currently learning about a heart-centered meditation in which I'm supposed to focus on my heart and feel positive emotions (joy, happiness, love and so on). Sounds awesome in theory, but my problem is... I can't feel anything at all. I tried everything. How can I bring myself to actually feel emotions? ",4.509583333333332,7.149736625000003,5.901250000000001,71.75208333333336,73.375,9.266666666666666,35.666666666666664,9.725611199111238,4.3215916666666665,280,16,44,8,6,94,43,64,0.055,0.753,0.193,0.7901,1,0,0,0,0,0,16.0,0,0,0,0,4,4,0,0,1,0,4,2,1,3,1,13,13,6,0,1,1,0,4,0,0,0,0,1,0,0,1,2,0,0,5,0,0,1,1,1,0,0,0,5,8,3,8,13,1,7,0,0,0,1,1,5,0,0,1,29,9,1,0.0,0.0,0.18676014332157936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749016720071482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.645833232161771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17200080519294358,0.0,0.0,0.0,0.3870717168829199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037285179801269,0.0,0.0,0.0,0.0,0.0,0.4535745563714749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727287268124369,0.0,0.1277482313394963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831256668498832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12993506292596102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KindnessWins,2018/12/22,Has anyone tried the Wim Hof breathing technique before their meditation practice? All I can say is WOW,5.3116666666666665,8.677683500000004,4.964444444444447,75.50000000000003,75.1111111111111,5.822222222222222,31.222222222222207,7.1686216300943375,2.407022222222222,85,4,12,1,2,26,18,18,0.0,0.779,0.221,0.6739,0,0,0,0,0,0,1.0,0,0,1,0,0,1,0,0,1,0,3,1,1,0,1,1,3,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,3,1,0,0,0,0,0,2,0,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4604192634999411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5603115758928567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5236437398281535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4470595860256442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tndgu,2018/12/22,"Do not fall under the illusion of ""Awakening"" Spirituality is just the path goes to the chest, neither the key nor the gold inside. Without the key, or the chest, a path is just a path. &#x200B; A path that you are created in your mind via spirituality that separates you from other people is an illusion. You are them, they are you. &#x200B; Covering yourself with wool clothing, playing street instruments, smoking pot 7-24 and calling it ""the present moment"" while tripping high on drugs, is just an illusion. There is no difference between your ""rituals"" and a gangster guy who smokes pot and does bitches. &#x200B; Faith is the most powerful magic that humans could reach. The first building homo sapiens sapiens ever built, was a temple, faith invented the science, allowed us to learn the language of ether. It made us reach to the moon. All the successful people are religious somehow, or they regularly meditate, because, with faith, you connect your higher self, your true self, which is not who but what you are. A self that speaks to you, it's a voice is heard in silence without words, listen to that. A self has guided your ancestors via instincts, now called consciousness. A self that somehow can only be acknowledged with faith aka spirituality by truly realizing and acknowledging suddenly that we are just a small part of this huge game. And that's it. No need to explain it, no need to share this information with other people to show how cool we are, no need to be afraid of loneliness. You were all alone in your mother's belly and you will sleep alone in your grave. &#x200B; You do not need to forgive people because that's what spiritual people do, or be kind or compassionate. You can not know who is spiritual. Faith cannot be seen, otherwise, it's just an illusion, just a mask like other tools. &#x200B; Remember, any time one talks about enlightenment, one turns it's back to it. Any time when one tries to suppress his ego and do it to be the better version of themselves, one actually grows its ego. &#x200B; &#x200B; &#x200B;",6.678281637717121,8.290282357526884,6.548064516129035,73.59978908188587,65.4784946236559,9.486517783291976,34.200165425971875,9.757249324022393,3.500525723738626,1655,74,275,35,26,522,186,372,0.066,0.8009999999999999,0.133,0.9742,2,2,2,0,0,0,88.0,4,18,3,4,15,18,1,1,29,1,33,5,3,3,4,59,44,16,1,5,17,1,0,1,0,1,1,4,0,7,30,13,0,1,11,3,0,3,13,3,0,5,5,6,26,15,34,32,6,24,6,1,1,1,49,10,2,7,12,198,56,2,0.0,0.0,0.051302310630369864,0.0,0.0,0.0,0.0,0.0,0.0,0.1088966723619276,0.0,0.0,0.0,0.4556905647820202,0.511042111249784,0.07150099903975174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040424325257304314,0.0,0.06409433452642689,0.0,0.0,0.0,0.0,0.046495319410827865,0.0,0.0,0.0,0.0,0.1073629892305188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041974155098367084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05492614616840588,0.0,0.0,0.046005772710353283,0.0,0.0,0.0,0.06096638056526123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047554033636991865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04471738706457882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05205416205430668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055544795395855766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054745244882977995,0.02889198357567224,0.0,0.0,0.0,0.0,0.0,0.0,0.025683834561343242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049744531241119286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05308234253260732,0.0,0.0,0.0,0.0,0.15592473928981238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14249554182225427,0.039983080567379904,0.0,0.0,0.0,0.05692993368922063,0.0,0.18223268495873055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059553389176340725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742182884140053,0.0,0.0,0.0,0.0,0.05260957947606268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04225507106043383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0613098604870331,0.0,0.0,0.0,0.0,0.03569267425826654,0.05718281850126099,0.0,0.0,0.12647435465969298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10135431759937427,0.0,0.0,0.0,0.0,0.0,0.0,0.511042111249784,0.0 meditation,werrt1234,2018/12/22,"What do you guys think about sensory deprivation tanks? My dad is a hardcore meditator ,and I decided to get a session for him for christmas. Has anyone else here tried it? Was it conducive to meditation? Did it help your progress? I'd appreciate any comments on it.",3.0312925170068006,6.0156191020408185,4.6929591836734685,75.96215986394559,82.46938775510205,8.164625850340135,32.656462585034014,8.841846274778883,3.5669972789115647,212,12,37,6,6,71,42,49,0.053,0.774,0.17300000000000001,0.7476,0,0,0,0,0,0,7.0,0,2,0,1,2,1,0,0,2,0,5,0,0,0,0,3,7,1,0,0,0,1,0,0,0,0,0,0,0,1,5,1,0,0,2,0,0,0,0,1,0,0,2,0,5,0,6,5,0,1,0,1,0,0,7,1,0,0,0,25,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961371030186488,0.0,0.0,0.0,0.0,0.30449339182048035,0.4461943488973151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637824639070029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275170762148213,0.0,0.0,0.0,0.0,0.0,0.0,0.4311875066879956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918888949330509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27903401417376084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956581109574397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YNPCA,2018/12/22,What do you guys do when you are stressed and anxious but you got things to do that day and you need to be in the right headspace to take on anything. Whatever that day may bring.,1.1439189189189207,3.4075708918918965,1.0931756756756776,103.70030405405407,83.32432432432431,4.781081081081081,22.763513513513516,5.985473137389443,-0.05758918918918887,141,5,34,1,4,41,27,37,0.084,0.9159999999999999,0.0,-0.29600000000000004,0,0,0,0,0,0,2.0,0,4,0,0,1,1,0,1,1,0,6,0,0,0,0,5,10,4,0,1,1,0,0,0,0,1,0,0,0,1,4,2,0,0,0,0,0,1,0,1,0,0,1,0,4,0,5,7,0,7,0,0,0,0,5,3,0,1,3,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38006858284246137,0.0,0.0,0.0,0.2768520907539403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339372589540855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690727027652844,0.0,0.0,0.333117229523133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24945756072372394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28730820541356344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38537785041796135,0.0,0.0,0.0,0.0,0.0,0.0,0.25295245507306463,0.0,0.0,0.0,0.0,0.0,0.223508227753869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NeedHairAdvice1996,2018/12/22,"Meditation causing childhood resentments to surface? I am a 21 year old guy studying his Masters degree. And upon meditating for several weeks now (often 30 minute sessions) I noticed that I have very strong feelings of resentment and anger towards certain people I knew from high school - we're talking things from the ages of 14/15/16. I'm surprised at how strong this resentment feels. I try to 'accept' the resentment and I even do loving-kindness meditation to try to wish happiness and love towards certain bullies but this resentment isn't seeming to change? How do I move past this resentment?",6.4938354700854735,9.28536541346154,6.1628205128205185,71.45995726495728,67.94230769230771,8.852991452991454,39.44017094017094,9.444778638647367,4.519396581196581,489,29,70,11,9,152,74,104,0.165,0.6920000000000001,0.14300000000000002,-0.6702,0,0,0,0,0,0,12.0,0,0,0,3,5,15,7,0,3,0,5,1,0,3,2,17,12,7,0,1,1,0,2,0,0,0,0,0,0,1,5,4,0,0,5,0,0,1,1,7,0,0,1,2,8,8,14,11,0,14,0,0,0,1,4,6,0,2,7,45,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512597440684286,0.22153235865577764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831604312242846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21177213011370816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073528906891948,0.0,0.22292521171527716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212575024462945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180725676869132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18900440829657866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22257405518321333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384193496349515,0.21974487881523824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999094615259611,0.14518137460295508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119382571057095,0.0,0.1906427386311441,0.0,0.2365783343759988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831912732583118,0.0,0.0,0.0,0.0,0.13912542795798338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28435686568763285,0.0,0.0,0.0,0.0,0.0,0.0,0.1727885704946258,0.0,0.0,0.16797936555462864,0.0,0.0,0.0,0.0,0.0,0.2408158889850968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348558194651954 meditation,nhyy24,2018/12/22,"I know meditating is helping me, but I can't seem to meditate everyday. Hello wonderful community! I have been meditating on and off for the past year and I seem to face this problem a lot. Meditation is helping me and I know that but I can't seem to hold a streak of meditation. I get caught in another everyday activities and forget to meditate, or I don't do it because of my laziness. Do you have any tips on how to meditate everyday ? I don't know if this has been asked a lot on this subreddit, so sorry if this is another stupid question. I also want to try another types of meditation, other than focusing on my breath. I tried a bit of visualization meditation and I really liked it. I want to get into that again but I dont really know how, so a guide or something similar would be very helpful. &#x200B; Thank you!",3.260324276950044,5.213433932515335,6.035376862401402,72.52915644171782,74.70552147239263,10.546713409290096,30.6612620508326,10.608840637214634,3.899845223488168,653,31,124,24,14,236,84,163,0.08,0.769,0.151,0.8912,0,0,1,0,0,0,20.0,0,2,0,0,6,4,1,0,6,0,17,2,2,2,0,32,32,17,0,6,7,0,0,1,0,1,0,0,0,0,9,6,0,1,9,0,0,1,5,2,0,0,3,0,20,2,20,27,3,14,0,0,0,0,8,7,0,11,7,92,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992960398816497,0.0,0.14894177041922327,0.16703333948713725,0.09347997265484742,0.4324277609013971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12850992466244598,0.0,0.0,0.0,0.0,0.0837965443745754,0.0,0.0,0.0,0.0,0.0,0.15007466582186588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16110633408437547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363813143490492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764168924304998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021856333052456,0.0,0.0,0.0,0.0,0.0,0.0,0.06715777918378936,0.0,0.0,0.0,0.0,0.0,0.0,0.2337333010220232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13122457572940174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153411557000802,0.0,0.0,0.15399070985845933,0.0,0.0,0.0,0.17612542463270184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754251394876719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10582620740099237,0.0,0.15387926371209198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12655802872123767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866575437238936,0.0,0.0,0.0,0.0,0.0,0.0,0.1134218794896936,0.16215920445992718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907342766157086,0.0,0.0,0.0,0.09765020872679656,0.0,0.16703333948713725,0.08852206173174518 meditation,SonnyFFC,2018/12/22,"Best guided meditation videos for a beginner? What are the best videos to listen to whilst meditating? Have always used the same zen soundtrack, tried a few guided meditation videos but wasn’t sure what to look for, cheers in advance!",7.230162601626017,9.282363073170735,6.432682926829269,73.28528455284554,64.60975609756098,9.369105691056909,28.300813008130078,9.725611199111238,2.7234813008130088,190,6,31,4,3,58,30,41,0.0,0.7240000000000001,0.276,0.9178,0,0,0,0,0,0,5.0,0,0,0,3,0,4,0,0,4,0,3,0,0,1,1,4,6,1,0,0,1,0,0,0,0,0,0,1,0,0,2,0,0,0,0,3,0,1,1,0,0,0,1,2,0,4,6,5,4,4,1,0,1,0,1,1,0,0,2,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960784033181085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7468415951444466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988069141983713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33536481450503514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415846728503972,0.0,0.0,0.0,0.0,0.3073221858468976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GARRY_LOST,2018/12/22,"Cant meditate with nose clogged My nostrils are cleared out at least once every three weeks. I have chronic sinusitis, and it haunts me everyday. I’ll take a cold bath to help with the mucus and stuff, it does well for me. But once i start meditating and inhaling through my nose, it turns back into the everyday disaster. I dont know what to do, i can’t meditate. Medicine does nothing for me, doctors have prescribed stuff endlessly and nothing has redounded to my benefit. Have any of you confronted a problem of this sort? Remedies? ",4.9788,6.997975880000002,5.333000000000002,79.09150000000002,70.2,9.8,36.5,10.125756701596842,4.1319,428,24,77,12,8,136,68,100,0.107,0.8029999999999999,0.09,-0.4137,0,0,0,0,0,0,13.0,0,1,0,0,2,4,1,0,4,0,9,6,3,0,1,13,13,5,0,1,1,0,0,0,0,0,3,0,1,0,7,8,0,0,1,1,0,0,3,2,1,1,0,5,11,2,13,13,1,8,0,0,0,0,2,3,0,1,5,53,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316735352401146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057692856896224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004346410574101,0.34273462362442564,0.0,0.22950481837629225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649905603491909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312570132721087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762000650347377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37579771742135054,0.0,0.0,0.41709333535546783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873775694527991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860556653750142,0.0,0.0,0.0,0.0,0.0,0.4483443311285065,0.0,0.0,0.0,0.0,0.14723562947582036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130007890553593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570785764884102,0.0,0.1760697145390303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,enzio901,2018/12/22,"Meditation is causing headache and clenching in jaw muscles even when I'm gently focusing my attention on the breath. I have tried to meditate for more than 3 years. But I haven't been able to cross this hurdle. The title itself is a copy paste from when I posted this one year ago here. &#x200B; So far, nothing has worked. I had given up meditation. Recently I went through a depressive episode and wondered how being mindful would help when things like that happen. I'm just posting this again to see if anyone did experience such issues and managed to overcome them. &#x200B; **When ever I try to be mindful of the breath or my surrounding.** 1. Tension in jaw muscles. Jaw muscles clench. 2. Headache Posts I have made earlier about this. [https://www.reddit.com/r/Meditation/comments/7i4iz5/meditation\_is\_causing\_headache\_and\_clenching\_in/](https://www.reddit.com/r/Meditation/comments/7i4iz5/meditation_is_causing_headache_and_clenching_in/) [https://www.reddit.com/r/Meditation/comments/5mpwky/has\_anyone\_experienced\_muscle\_tension\_in\_in\_jaw/](https://www.reddit.com/r/Meditation/comments/5mpwky/has_anyone_experienced_muscle_tension_in_in_jaw/) &#x200B;",16.892139341158646,23.428902856115126,9.419992427110945,40.556236274138605,56.41007194244605,6.379553199545628,30.337372207497157,7.669130373188453,2.652084892086332,1023,32,100,12,19,261,100,139,0.037000000000000005,0.902,0.061,0.5106,0,0,0,0,0,0,96.0,0,0,1,1,13,3,0,1,5,0,12,5,5,3,1,16,20,12,0,2,4,0,0,1,0,1,0,0,0,0,7,3,0,0,2,0,0,2,1,2,0,1,6,1,10,1,15,11,1,22,0,1,1,0,2,6,0,3,12,69,17,2,0.11941317414490744,0.0,0.0,0.0,0.0,0.0,0.10585257390082037,0.0,0.0,0.0,0.0,0.0,0.0,0.3881523728871301,0.43530023102791054,0.0,0.0,0.0,0.0,0.0,0.08349646785671244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267022371951627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10285039191317064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07887127531024375,0.10801605254730864,0.0,0.0,0.0,0.11680899790534595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10559667552827788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08004013350765121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463632929064865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05833924509479161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11299163266567168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24114653003383166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11458016118315507,0.0,0.0,0.0,0.08091745723782665,0.0,0.0,0.0,0.0,0.0,0.1139933866036106,0.0,0.0,0.0,0.0,0.0,0.0,0.3430944359420496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790610335542664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515683931771636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933280683439592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621474135155518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11069720878172716,0.0,0.0,0.0,0.0,0.12949849353518114,0.0869342129815326,0.0,0.0,0.08482769278119988,0.0,0.43530023102791054,0.15379633806923518 meditation,Gurung77,2018/12/22,"Has anyone used any consumer EEG devices for biofeedback and found that it's helped with their meditation? I was reading ""The Craving Mind: From Cigarettes to Smartphones to Love - why We Get Hooked and how We Can Break Bad Habits"" (the author is a neuroscientist) and it had about half a chapter taking about biofeedback and doing brain scans while subjects were meditating. It was really interesting and it seemed to help some of them. There's /r/eeg.",8.059375000000003,9.176811187500004,6.875000000000004,74.27,62.125,9.4,33.5,9.3871,3.0278250000000004,365,14,61,6,5,110,63,80,0.042,0.8390000000000001,0.11900000000000001,0.7501,0,0,1,0,0,0,12.0,2,0,2,0,4,3,0,0,4,0,8,2,1,2,0,14,14,7,0,0,0,0,0,0,0,0,0,0,0,0,5,8,0,0,2,1,0,0,0,1,0,1,5,1,5,2,9,9,1,2,0,0,1,1,7,0,0,2,1,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19338008072180868,0.0,0.0,0.0,0.0,0.19883680933352602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374355116187026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31744888078244776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31179497828897323,0.0,0.0,0.14857061177248487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812119284519261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566533410232208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871307484291605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28444508541238633,0.0,0.1821735066097528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25887806666774704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21380944473021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245602762569546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565980079167193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,123vipulj,2018/12/22,"Intense flood of something cannot describe . I was doing meditation after gap of 23 days during noon time . After 20 min ,something emotion like thing flooded into my mind and it was so much intense , i cannot take anymore after that . I dont know what was that i think it will be dopamine but its not like that . It made me much calm . Feeling great today . I was doing meditation since 2 year but not regularly and today season was much hell like intense . Is happen to anybody else ?",3.7231521739130433,5.84881870652174,4.671086956521741,82.0559782608696,73.89130434782608,5.9043478260869575,27.80434782608696,6.6274283507984215,1.4120391304347826,379,15,67,3,8,123,61,92,0.063,0.7140000000000001,0.22399999999999998,0.9101,0,0,2,0,0,0,10.0,0,0,0,0,1,6,1,0,0,0,13,0,0,1,0,12,19,5,0,0,4,0,1,3,0,1,0,0,0,0,9,3,0,0,3,0,0,0,5,1,0,0,6,1,7,5,7,11,3,12,1,0,0,0,0,1,1,0,14,46,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19819271468802188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288836058039861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342170580170972,0.0,0.0,0.0,0.16694500105658738,0.2247989246843924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104772571059006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220330012162975,0.0,0.0,0.17672242922421608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098296823803343,0.0,0.0,0.0,0.0,0.0,0.0,0.292902775414486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18909833767769027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017866584026924,0.0,0.0,0.0,0.4407275967370752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653139948109438,0.0,0.0,0.0,0.0,0.307701160223612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025870138630756,0.0,0.0,0.0,0.0,0.0,0.13276825497404546,0.1280527194487606,0.0,0.0,0.1165313292948039,0.0,0.3788597193147145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869374122533644 meditation,ronaldwriggily,2018/12/22,"How do I stop feeling the need to express that everyone should stop certain ways? I’ll try keep this short with some detail.. I’ve been meditating for the last two months, I’ve been on a journey after a bunch of things happen to me growing up around me. Parents suicide, homeless, not really any friends.. then at the same time I managed to find a girlfriend, a place to live, working an amazing job freelance.. I still was unhappy, also along with social anxiety. A few other things but just bad. Since I’ve been meditating I’ve developed this great feeling and things feel so much better than the last 8 years. More present and taking in now. Now as I feel this I almost feel like telling everyone they should stop being caught up in social media, just be present, blah blah.. but then I know I don’t want to do that.. how do I just be one at myself? Don’t care to change others?",4.107535778175311,5.584907633720932,4.52581395348837,86.1801878354204,71.5,7.1527728085867635,27.76565295169946,7.61054688173877,1.5367776386404288,691,25,136,8,13,218,108,172,0.102,0.7390000000000001,0.158,0.9033,2,0,0,0,0,1,26.0,0,0,1,2,11,8,0,0,10,0,14,0,0,2,1,33,27,11,1,4,6,1,5,3,2,2,0,0,0,0,10,6,0,4,7,0,0,3,3,1,0,2,5,5,12,7,22,17,6,30,0,0,0,0,8,10,0,2,17,93,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366170008564975,0.0,0.0,0.10910466935937532,0.0,0.0,0.0,0.09277847948336657,0.0,0.1043701527262815,0.0,0.0,0.0,0.0,0.0,0.12145345897579207,0.0,0.0,0.0,0.0,0.11391507160982432,0.0,0.0,0.0,0.0,0.0,0.12066307033365463,0.0,0.0,0.0,0.0,0.0,0.0,0.13910157823300856,0.0,0.14432702959016158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26073336063762603,0.0,0.0,0.0,0.0,0.3449207451538093,0.09746709116465124,0.0,0.0,0.12469643147218484,0.0,0.0,0.0,0.10540707138144946,0.0,0.0,0.0,0.0,0.0,0.0,0.15041682816822974,0.0,0.0,0.12064642038157157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538776807149394,0.12126708390139695,0.0,0.0,0.07497949235419739,0.222420677037182,0.0,0.0,0.0,0.0,0.0,0.06665381323074834,0.0,0.12047200882814968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088987689226364,0.0,0.100293262421223,0.1011626440149903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924498949733355,0.0,0.0,0.0,0.1514916573576453,0.0,0.0,0.0,0.0,0.14254246496759249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08740187139398463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285801016017885,0.0,0.0,0.2781506084366837,0.0,0.0,0.0,0.0,0.0,0.0,0.10895481962102806,0.3421899343931788,0.0,0.0,0.0,0.14923453018844585,0.0,0.0,0.0,0.10257993019347546,0.0,0.11924763422038527,0.0,0.0,0.0,0.2719181957815364,0.0,0.0,0.0,0.07955463153964927,0.0,0.0,0.0,0.0,0.0926284133326864,0.0,0.13327429859482115,0.0,0.0,0.0,0.0,0.0,0.08047116401913197,0.10829341910525056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09932416482280623,0.0,0.0,0.0,0.0,0.0,0.08785777375575797 meditation,XaneEvan,2018/12/22,"The end of goal of mediation Is the end goal of mediation and mindfulness is to liberate ourselves from our mind and see it as a separate entity from us, the consciousness or awareness? Or using mindfulness to make changes to our unhealthy and unnecessary suffering thought patterns into a more positive one?",14.303584905660381,11.150662849056607,13.446886792452831,45.85448113207547,52.58490566037736,18.901886792452828,56.68867924528302,16.52667757954773,9.266177358490566,253,16,36,11,2,84,36,53,0.11699999999999999,0.8170000000000001,0.066,-0.4528,0,0,0,0,0,0,3.0,3,0,0,2,0,1,0,0,5,0,2,0,0,2,0,13,6,6,0,0,2,0,0,0,0,0,0,0,0,0,1,4,0,0,2,0,0,0,0,1,0,1,1,1,3,0,10,5,1,3,0,1,1,0,3,1,0,2,2,28,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507700338952448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41991617578578055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582343346033307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7180661203871336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16063285832119378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18890009165129668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18819314664362544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851448800925508,0.20473718429612525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fatherjoseph666,2018/12/22,"Heart racing, slight flush of panic, ticking noises, body straightening itself On a few occasions during meditation, I’ve experienced this ticking noise, my body would align/ straighten itself out. A pulling sensation within me, felt like “I” was rising out of my own body. My heart would start beating extremely fast and slight panic would come over me. The most recent time, I tried to hold this for as long as I could without resisting and I felt as if my body was emitting an intense light. Anyone have any explanations or experienced anything similar? ",10.15,10.097496500000002,8.983416666666667,64.85325000000002,57.95833333333334,11.846666666666668,38.99166666666667,11.20814326018867,4.635656666666667,448,19,67,10,5,139,68,96,0.099,0.862,0.039,-0.7783,0,0,0,0,0,0,13.0,0,0,0,1,0,3,0,2,4,0,7,6,6,0,0,16,11,7,0,5,3,0,2,1,0,3,0,0,0,0,4,5,0,1,2,0,0,3,1,2,0,0,4,5,10,1,13,3,3,13,0,0,0,0,0,5,0,3,6,45,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990817851576764,0.0,0.0,0.0,0.0,0.10272735107075184,0.0,0.12089966524087925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6527639269835287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12655545521346567,0.0,0.0,0.0,0.11730077724605566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282125534768611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481932428022893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07177592377128926,0.0,0.0,0.1300163758940004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447494414341414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506220423075705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10398817216421516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08566812448186713,0.0,0.0,0.0,0.0,0.09974658031050697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416221506280265,0.0,0.0,0.0,0.0,0.313095550046875,0.0,0.0,0.0 meditation,BrynMadocMeditation,2018/12/22,"Winter’s Night Meditation, Soothing Full Moon Music, Relax “The moon will guide you through the night with her brightness, but she will always dwell in the darkness, in order to be seen.” - Shannon L. Alder. Have a wonderful full moon meditation that charges you for the new year. Best wishes, Bryn and team. ",8.939444444444444,9.232559981481486,7.163333333333334,75.765,60.29629629629629,9.422222222222222,34.66666666666667,8.841846274778883,2.8884888888888893,245,9,41,3,3,72,43,54,0.076,0.632,0.292,0.9294,0,0,0,0,0,0,11.0,0,2,0,1,0,4,0,1,5,0,4,0,0,0,0,5,7,2,0,1,1,0,0,0,0,2,0,0,0,0,1,2,0,0,1,1,0,0,0,1,0,0,1,2,4,3,6,3,3,10,0,0,2,0,4,4,0,1,5,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27489387481294536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467023897385719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190729048906423,0.0,0.6200587590249989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799086006791093,0.0,0.3582716111858745,0.0,0.0,0.0,0.0,0.0,0.0,0.21274711516077574 meditation,Anikome,2018/12/22,"Body feels weird when first time meditating Hello everyone, I’m starting meditating for the first time, and after I would say a good 1-2 minutes, my body started to feel weird. It was like my internal body was vibrating. Is this normal?",4.194545454545455,6.632443000000002,5.327272727272729,76.46090909090911,73.54545454545455,8.945454545454545,29.181818181818183,9.516144504307137,3.068745454545455,188,8,33,5,4,62,35,44,0.076,0.804,0.121,0.4588,0,0,0,0,0,0,7.0,0,0,0,2,1,4,0,0,2,0,4,3,3,0,0,5,9,2,0,2,0,0,2,1,0,1,0,1,0,0,2,1,0,0,2,0,0,0,0,2,0,2,2,3,3,2,3,6,0,8,0,0,0,0,2,0,0,0,9,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7050680140632869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021780485444868,0.0,0.0,0.0,0.0,0.2139669522524277,0.0,0.0,0.0,0.0,0.3599473201621609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17746703261535218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336949482863148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073078776822805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16826047973919733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995211837055427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467532366096598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030355185473285,0.0,0.0,0.0 meditation,3DimenZ,2019/04/13,"Daily Meditation Livestream on Twitch Good day forum, The only post I could find about this was from [5 years ago,](https://www.reddit.com/r/Meditation/comments/1v92oz/streamed_meditation_on_twitchtv_any_interest/) when Twitch still did not like non-gaming content. I'm one of the founders for Project Mindfulness, we are working hard on the Discord community connected to the monthly meditation challenges [pinned in the forum](https://www.reddit.com/r/Meditation/comments/b7pttd/april_meditation_challenge/). We have started daily live streams on Twitch. I'm pretty sure no one else is offering this yet.... and we hope to engage & expose a completely different crowd of people with meditation & mindfulness in this way. I'd imagine a lot of gamers/twitch viewers might deal with emotional problems or sleeplessness, and hopefully, this can provide a place for them to come to rest and connect with others doing the same thing. **Our Schedule** Daily: Meditation at 10:00 p.m. EST (02:00 GMT) Sunday: Tao Te Ching at 12:00 p.m. EST (16:00 GMT) Thursday: Meditation at 7:00 p.m. EST (23:00 GMT) Saturday: Bookclub at 2:00 p.m. EST (18:00 GMT) You will be able to find a countdown timer on our page to easily keep track of when the next event is coming up. We love to hear any suggestions you have and hope to see many of you join us for the daily meditations. **Our Twitch** [https://www.twitch.tv/projectmindfulness](https://www.twitch.tv/projectmindfulness) Join us, follow us, support us and we are very open to contributors to make this project a success. Have a great day!",7.989036144578314,11.737691951807232,5.5441991967871465,73.05331084337352,67.23293172690765,8.321349397590362,30.04032128514057,9.065960079200117,3.0371393092369487,1292,50,187,27,25,364,154,249,0.057999999999999996,0.7759999999999999,0.166,0.9812,1,0,0,0,0,0,108.0,12,3,1,4,5,13,0,0,14,0,15,5,0,2,1,35,30,8,0,5,2,0,1,1,0,2,4,1,0,0,7,16,0,1,3,0,0,3,2,1,0,2,2,4,17,12,34,24,4,33,0,0,2,1,22,13,0,6,16,104,24,5,0.110374075555056,0.0,0.0,0.0,0.0,0.0,0.09783995838891746,0.0,0.0,0.0,0.0,0.0,0.0,0.23918052950020302,0.0,0.07505815626576297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19015498580424872,0.11572511826481148,0.0,0.0,0.08812471811044355,0.0,0.0,0.1423642954271245,0.1137908253878688,0.0,0.0,0.0,0.1153174170305596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220337723421512,0.12415597905501395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017598109246926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925765379130354,0.0,0.12168780795416564,0.0,0.0,0.0,0.0,0.09887349201948101,0.0,0.0,0.0,0.12439960489401937,0.0,0.0,0.0,0.0,0.3288790843027183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810554973576903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05392319810629595,0.0,0.09746233086191898,0.0,0.0,0.0,0.0,0.09383609202261524,0.09961691248005848,0.0,0.07367555250174271,0.11190198871664782,0.0,0.0,0.0,0.0,0.0,0.11708945189338706,0.22289270439704506,0.0,0.08809953407794156,0.0,0.0,0.0,0.0,0.0,0.11738408151938855,0.0,0.0,0.0,0.0,0.0,0.0,0.14958466019926625,0.08394445810594962,0.0,0.0,0.0,0.0,0.0,0.07651948659770473,0.0,0.1153174170305596,0.0,0.0,0.0,0.10570785416923804,0.11229011503592196,0.0,0.1056130839616868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08795384803764432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07812333877011783,0.0,0.08814487931427346,0.0,0.0,0.0,0.0,0.0,0.12525119294790607,0.10402625998711056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07332763137933643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5310656915650125,0.0,0.0,0.09107017164122484,0.0,0.08760980368527067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08035364155297614,0.0,0.0,0.0,0.0,0.0,0.0710772859012417 meditation,dkdkdk44,2019/04/13,"Currently meditate in a recliner, should I move my practice to sitting on the floor? I have a meditation cushion which helps. I have a hard time getting comfortable on the floor. Would I benefit by practicing on the floor versus a recliner? Thanks!",4.272045454545456,7.429967568181818,5.5420000000000025,71.00300000000003,77.86363636363637,10.792727272727275,36.07272727272728,10.355215969177356,5.347950909090909,199,12,31,8,5,66,30,44,0.031,0.691,0.278,0.9012,1,0,0,0,0,0,6.0,0,0,0,0,0,3,0,0,7,0,4,0,0,0,0,3,6,0,0,2,1,0,1,0,0,2,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,1,5,3,6,4,0,11,0,0,0,0,1,7,0,0,2,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505977054329853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.429672833979908,0.0,0.0,0.0,0.0,0.0,0.32149976840651423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.509792809297054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415979417838213,0.0,0.0,0.0,0.0,0.0,0.0,0.2796881932934135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407301111136665,0.0,0.0,0.0 meditation,Deniswave,2019/04/13,"Is guided meditation form of cheating? Hello mediators, I have been practicing meditation for 1/2 a year or so. I did a 7 day introduction course on the Insight app, i noticed positive changes and became significantly less anxious. I want to progress practicing meditation and bought a book called “Meditation made easy” by Lorin Roche. I started reading the book, and tried the advised meditations in the beginning of the book, but failing to immerse into it. I feel like the most effective meditation is guided meditation that I can pick from the app, many times I pick different teachers but also have a few favourite meditations that I come back to. However; it seems like cheating the practice because I relay on someone voice to direct me. Every time I sit and try to do meditation unguided i stop i, pick up headphones and do it guided, just feels easy. It feels like fast food in comparison to cooking a meal. I’m curious to hear your thoughts. Thank you for reading it. 🧘🏼‍♂️",4.595543871179757,7.306562921787712,5.9198225435425575,71.37446270128164,73.41340782122907,9.127965823200787,34.55175813342097,9.627879704456738,4.0045679263884315,789,43,130,22,17,264,111,179,0.084,0.7490000000000001,0.168,0.9293,2,0,0,0,0,0,20.0,0,2,0,3,4,7,2,0,13,0,9,3,0,5,0,25,23,10,0,1,4,0,3,3,0,0,0,2,0,0,7,7,3,1,7,6,1,1,0,3,0,0,5,5,16,4,19,18,4,17,0,1,0,0,6,6,0,3,12,80,23,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13998535807070234,0.0,0.0,0.0,0.0,0.0,0.0,0.1977537586824331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460066050490407,0.0,0.10670728214963206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787429867069648,0.0,0.0,0.0,0.18517695929137185,0.15078785207623288,0.0,0.0,0.0,0.0,0.0,0.0,0.11289110421696195,0.0,0.0,0.0,0.0,0.18288729635432746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474850005982453,0.0,0.0,0.0,0.0,0.0,0.265527704542118,0.25010782282566124,0.0,0.0,0.0,0.0,0.2116680343991127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972911637500918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565579814320456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16563410072878454,0.0,0.1774706085173304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19929264722102172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501895794839634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15935659632256752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831711042784193,0.0,0.0,0.0,0.12389946443262545,0.0,0.0,0.14634748074327986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611601454433696,0.0,0.0,0.0,0.0,0.0,0.13896809803638432,0.20414311592070544,0.0,0.0,0.0,0.0,0.23769141474938915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324750329868837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272479895414952 meditation,gunnybunny360,2019/04/13,"I’m desperate So I’m desperate. I’ve been suffering with panic disorder for the past 7 years. I’ve been on different types of medications to help treat it and it’s worked. For a while. Eventually the meds just make me feel emotionally blunt. I couldn’t cry, laugh, feel angry or anything. I’ve been in my mind for the past 7 years. I can’t get out of it. I don’t enjoy the little things in life like I used to. I’ll be doing tasks and be conscious of doing them, but my mind will be somewhere else completely. I’ve tried meditation before but never stuck to it because I was or am skeptical it won’t work. I really want to be in law enforcement and idk how the hell I’m going to do that if I can’t get out of my head and get rid of my anxiety. I don’t want to give up, but it seems like I have less and less options.",1.0785381355932202,2.718678813559322,3.5910416666666656,89.0201218220339,80.07344632768361,7.588841807909603,21.23199152542373,8.472884824447931,1.0714296610169491,638,18,149,14,16,223,98,177,0.151,0.741,0.10800000000000001,-0.8206,1,0,0,0,0,0,17.0,0,0,1,2,3,9,2,1,6,0,20,3,1,3,1,30,36,14,0,4,7,0,2,2,0,2,2,0,0,0,8,8,0,0,4,0,0,1,7,4,0,0,5,2,15,5,22,24,2,15,1,1,0,0,3,8,1,5,8,89,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383493839560485,0.0,0.0,0.0,0.0,0.1332104150221604,0.0,0.0,0.0,0.0,0.0,0.0,0.0986782995372564,0.0,0.13774482186226214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697242371309281,0.0,0.0,0.0,0.0,0.1778135316129115,0.0,0.0,0.0,0.0,0.0,0.16912629623444614,0.18552428203866506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352268902085951,0.18208906714734527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369905806119395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537210811823021,0.1552865122990735,0.09199804062380124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661318011728351,0.0,0.0,0.0,0.108502282172431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11433802899343533,0.15816918227395504,0.16224259471309085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805369768509598,0.0,0.0,0.0,0.17980809428157413,0.16307335776301474,0.0,0.0,0.32689786610778504,0.0,0.0,0.0,0.0,0.0,0.12484899398589425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18992697821206128,0.0,0.0,0.309058519945463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370211288393773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736611811652434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075434312194613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10990339248442446,0.0,0.0,0.0,0.0,0.1398091626086671,0.0,0.0,0.1909576900795795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356957714584218,0.0,0.0,0.0,0.0,0.0,0.20848607990739512 meditation,krishnafied1,2019/04/13,"Meditative video I made Hi, All! I saw this forum being so nice, and I thought I would share a meditative video I made here. It is made of paintings by someone who saw the deities in deep states of meditation, and then created amazing art out of them which has the power to bring devotion and harmony into life, and it's set to her music. The art and music is my teacher's but the video is mine. I felt to share my creation, and also spread the word about the meditative art. Please tell me what you think! [https://www.youtube.com/watch?v=3c4l4TkRbKw](https://www.youtube.com/watch?v=3c4l4TkRbKw) Love, and Light",8.363999999999999,10.058005400000004,6.330476190476192,76.39285714285717,61.66666666666666,9.047619047619053,29.285714285714285,9.23628265651192,2.313,497,15,85,8,7,143,69,105,0.0,0.7140000000000001,0.28600000000000003,0.9823,1,0,0,0,0,0,32.0,0,1,1,1,4,6,0,0,7,0,6,2,0,3,1,19,16,11,0,1,1,0,1,0,0,1,1,0,0,0,6,9,0,0,3,6,0,1,0,0,0,0,7,4,13,6,11,7,1,8,0,0,2,1,9,4,0,0,1,56,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053536438515507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465571976089549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18137728799663053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23176161666967504,0.7289383675445145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818766240419417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21757603432001102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224444438094333,0.0,0.0,0.0,0.0,0.16453968064262495,0.0,0.2038613588178098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18241515895091426,0.0,0.0,0.0 meditation,chazbono_,2019/04/13,"meditation and bike touring hey all, Hope this is within the rules of the sub. I was hoping some of you might help me with an issue I'm trying to solve. I have been doing some bike touring/bike packing. For those that don't know, this is where you travel, self sufficiently, on a bicycle. You carry everything you need on a bike. (I was inspired to do so after meeting several individuals that are into it while serving at geonke vipassana courses) Its been a lot of fun so far, but I haven't been able to carry my zazen bench with me. The one I have at home is wooden and wont fit in my set up. I was wondering if anyone had suggestion for a light weight, portable, foldable, and durable zazen bench. Id like to carry it on the top of my front wheel rack. thanks for reading :)",3.9574475524475514,4.953873089743592,5.144755244755249,83.43660839160842,71.30769230769229,7.980419580419578,27.002331002331005,8.296473431620573,1.6761358974358975,606,20,124,9,11,201,100,156,0.017,0.8270000000000001,0.156,0.9583,0,0,0,0,0,0,22.0,0,4,0,1,3,6,0,0,9,0,19,1,0,0,1,19,26,8,0,4,2,0,1,1,0,2,0,0,1,1,8,6,1,0,3,5,0,2,3,0,0,1,7,2,15,6,23,17,4,18,0,0,0,0,9,13,0,8,3,88,23,1,0.2263514292799979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827018228544648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034300694124475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151718591763029,0.0,0.22704893913529814,0.4496360847892792,0.0,0.0,0.0,0.0,0.0,0.23625208422075866,0.0,0.0,0.0,0.0,0.12439682593101214,0.0,0.0,0.0,0.0,0.0,0.0,0.11058387489388537,0.0,0.0,0.0,0.0,0.0,0.0,0.19243589077014386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401230964463163,0.0,0.0,0.0,0.0,0.0,0.16783671672257222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338158650115974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22641268319138666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23613390615146385,0.2557126867135808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083939848074115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367776238307632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27563506143295363,0.0,0.0,0.0,0.0,0.0,0.0,0.24546846954863305,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HopingForDialogue,2019/04/13,"Meditation Retreat Advice Requested for Southern California Hi friends. I have been meditating more of late (mindfulness), and it has dramatically helped with my emotional range and resilience and even improved my relationships. I'm sure no one here is surprised, but I am so humbly grateful. I have some available time now and upcoming that I can work with and would like to further my understanding of myself and improve my abilities to interrelate with others. Would prefer a longer retreat (week plus). Some minor difficulty w neck and lower back. Not sure if that matters. I live in San Diego county. I am willing to travel. To complicate things my wife is back in school and we are quite limited financially. This is important and we are willing to sacrifice but x few hundred dollars, while doable, is quite a bit to us right now. Any and all advice appreciated as far as what to expect, how best to prepare to get the most out of it, and mostly what my options are. Thanks all so much! Tl;dr: live in southern California, limited income, would like to attend a 10ish day retreat as a first timer.",5.714621212121212,7.970672015151518,6.280694444444446,72.07437500000003,68.74747474747474,9.192424242424243,33.082070707070706,9.673873057562805,3.5538979797979784,881,41,144,21,16,286,127,198,0.057999999999999996,0.711,0.231,0.9884,2,0,0,0,0,0,28.0,3,0,0,7,9,8,0,0,5,0,19,1,1,1,4,42,23,22,0,6,4,1,0,2,1,5,0,1,0,0,9,18,0,2,2,1,1,2,2,0,0,2,1,1,16,8,25,17,11,19,1,0,0,0,9,7,0,6,12,112,25,2,0.0,0.0,0.0,0.0,0.0,0.3040199883993699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578513406849203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239229813535602,0.0,0.0,0.0,0.0,0.0,0.16324907901661986,0.0,0.16982962439310242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032238218722576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17498240755122862,0.0,0.0,0.0,0.10274494131575587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231800532435042,0.0,0.0,0.12018413364763987,0.0,0.08127291097576701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426760297460028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17547679639650804,0.0,0.0,0.0,0.0,0.15199607943682786,0.0,0.2747220621926911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706976956670451,0.0,0.0,0.0,0.11435341762954435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541048515594226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309112873988109,0.0,0.0,0.0,0.0,0.0,0.16701164402204902,0.0,0.1328461338327957,0.0,0.0,0.0,0.15743353625013232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932241452991795,0.0,0.0,0.0,0.0,0.1432173935817466,0.0,0.0,0.1033461745172967,0.0,0.0,0.0,0.0907074292449475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619419147846261,0.18711775700453329,0.0,0.0,0.0,0.0,0.0,0.12477966884066835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324846182573264,0.0,0.0,0.3315129474883755,0.0,0.0,0.0 meditation,windlep7,2019/04/13,"How do you motivate yourself to practice when you’ve lost all hope? I keep wanting to mediate because I think it might help, but when I come to actually do it I’ll sit thinking “what’s the point, it’s not going to change my current situation”. There are certain aspects of myself that I find difficult to accept and meditating isn’t going to change those things about me, if that makes sense?",7.529736842105263,6.935039342105262,7.812105263157897,72.89473684210529,63.47368421052632,10.757894736842106,37.42105263157895,10.125756701596842,3.723115789473684,314,14,58,6,4,103,58,76,0.064,0.78,0.156,0.7278,1,0,0,0,0,0,6.0,0,1,0,2,5,5,0,0,1,0,5,0,0,3,2,18,15,6,0,3,3,0,0,0,0,1,0,0,0,0,8,2,0,1,5,0,0,3,2,2,0,0,1,0,8,3,8,13,1,8,0,1,0,0,2,1,0,3,3,39,16,1,0.0,0.0,0.22845153835345802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427075032526446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953015574575648,0.20165969423205385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21396663152064152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660931682674813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569148420539561,0.0,0.0,0.2325178951590486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20808221334305596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25555195139570186,0.0,0.0,0.0,0.1562661039576812,0.0,0.0,0.0,0.0,0.0,0.0,0.24834713606643316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213037594856376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631424791111521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552816204293646,0.3000085239405883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380804863173606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Freekbizo,2019/04/13,"I thoughts I'm not suppose to remember everything because that would defeat the purpose of trying to better myself as a Soul. I need to live and learn by my choices. I am synchronized here for a reason, to break old patterns, and to break free of what I think is. Without forgetting I wouldn't have all that I see now. Spread more Love and compassion even if I think it's not worth it in the moment, I make a bigger impact than I realize, and it's not insignificant by any means. I can change the world if I really want to, but only if I really want to. I will never let Love go, I promise.",3.2369329660238755,4.400235595041323,4.964077134986232,83.41864095500459,73.21487603305786,8.352984389348027,25.841138659320478,8.841846274778883,1.8526631772268136,461,15,95,9,9,157,78,121,0.028999999999999998,0.773,0.19899999999999998,0.9555,0,0,0,0,0,0,13.0,0,0,0,2,3,6,0,0,6,0,8,2,0,2,2,29,21,9,0,8,8,0,0,0,0,3,0,0,0,0,6,4,0,0,8,0,2,1,6,1,0,0,1,1,16,6,16,16,2,10,1,1,1,2,2,3,0,3,4,69,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387588699913741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438507924611775,0.0,0.0,0.0,0.0,0.18046287654659532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158545348733899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477103451108347,0.0,0.0,0.0,0.1833841714903912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596453959118595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865175116739676,0.0,0.0,0.0,0.18017712624382745,0.0,0.0,0.0,0.0,0.0,0.3683205369132582,0.0,0.1362028714765427,0.0,0.0,0.22226686194380174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129817008238758,0.15737352673847368,0.0,0.0,0.0,0.0,0.0,0.0,0.2141128677331293,0.0,0.0,0.15518684082216058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614353021798551,0.20979416832311856,0.0,0.0,0.23114532935886264,0.0,0.0,0.0,0.0,0.0,0.16259893890656982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261489992987943,0.0,0.1619904240715171,0.0,0.0,0.0,0.0,0.0,0.13853443206559338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24070426349651794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19669390313017995,0.0,0.0,0.0,0.0,0.1449490434425098,0.0,0.0,0.0 meditation,belongstrong,2019/04/13,"Meditation while working out Meditation has helped me a lot in my day-to-day life to relieve stress and self-doubt/hatred in myself. Recently, I've been using meditation a lot in the gym when I lift weights so that I can let go of my self-doubt and to only feel my muscles expanding and contracting while working out. I would love to hear if anyone else has been using meditation in fitness and would definitely open to having a conversation about this topic.",13.10103448275862,8.185207839080462,12.5383908045977,56.82068965517244,56.81609195402299,15.737931034482761,46.24137931034482,13.023866798666859,5.768627586206898,370,15,65,9,3,124,56,87,0.033,0.83,0.136,0.8271,0,0,0,0,0,0,9.0,0,0,0,2,3,3,0,1,4,0,9,3,0,2,0,15,15,9,0,3,1,0,2,0,0,2,1,1,0,0,2,7,1,0,1,1,0,1,0,1,0,0,2,3,8,2,12,10,2,13,0,0,0,1,4,8,0,3,4,46,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13389135390210155,0.1961998752096069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469850553982353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996185114935862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09682099587767698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10882581753966693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21581846216487502,0.0,0.12834892441480505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19580724833577448,0.1352521140310631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255888327480713,0.172823449683583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563361251126292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906916923324768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995229921425132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21934638653558025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307645753596219,0.0,0.0,0.0,0.0,0.0,0.23317817055133744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788079490137453,0.0,0.0,0.2720520981643731,0.0,0.0,0.0 meditation,fckthiss,2019/04/13,Seeking advice! I have been meditating every once on a while for about 3 years and for maybe year every time i start to meditate it feels very unconfortable sometimes it feels like my heart is pounding so fast its gonna break or i get an unbearable neck pain or once i even got a panic attack. Dont know what to do.,2.375364583333333,4.485429140625001,3.6887500000000015,87.61458333333336,77.90625,6.766666666666668,21.604166666666664,7.793537801064563,0.8795604166666666,251,7,52,4,6,82,52,64,0.157,0.8029999999999999,0.039,-0.8172,0,0,0,0,0,0,3.0,0,0,0,0,3,4,1,1,3,0,5,3,2,0,0,6,12,5,0,0,2,0,2,1,0,1,1,0,0,0,4,1,0,0,3,0,0,0,1,3,0,0,2,2,5,1,6,9,0,8,0,0,0,0,0,1,0,2,7,29,9,0,0.0,0.0,0.0,0.0,0.0,0.2015676158897864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23466534817350074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417504528654904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362413897506474,0.0,0.3475878455636659,0.0,0.0,0.0,0.0,0.0,0.20859568178659132,0.14736149259578493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776914365438588,0.0,0.0,0.0,0.16497538408979354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24443453163997755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336226181946413,0.0,0.0,0.0,0.0,0.0,0.0,0.10077458234893966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20722898185467464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393480861218301,0.0,0.0,0.21948904538587927,0.24201695464247586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040092993251047,0.0,0.1460011110754971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202794615752538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019685096383647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265666134529862 meditation,casstastropheeee,2019/04/13,"Mindfulness Success Story =) I recently got a voicemail letting me know I didn't get a job I had interviewed for. In the past, this type of thing has really brought up feelings of worthlessness, inadequacy, self-loathing, and suffering for me. I had big reactions where I would cry, shut down, and be unkind to myself and others. I would latch on to the perceived failure for days, sometimes weeks, and obsess over it and beat myself up. Like so many of us human beings, I have anxiety and depression. With the mindfulness tools I've learned, I responded very differently this time. I happened to get the voicemail right before leaving to have dinner with my husband, sister, mom, and sister's boyfriend. I was a little bit rude to my husband because of my feelings of hurt and disappointment over not getting the job. But I caught myself and realized I was about to spiral inside myself in a negative way. I let my husband know I needed to listen to music and focus on my breathing during the car ride to the restaurant. He has been with me on my journey for many years now - and he is very helpful at understanding that I need to heal myself and subdue my demons in specific ways sometimes. So, I listened to the music ([Smoke and Mirrors by Kikagaku Moyo](https://www.youtube.com/watch?v=_rIBXu6jnD0) \- SOOOO good, especially for strong emotions), focused on my breathing, and **felt the feelings**. They weren't so scary, after all. &#x200B; Once we got to the restaurant, my mom and sister, who know me very well, were immediately concerned about my not getting the job. They wanted to talk about it right away. They've seen my reactions in the past, and they were probably worried about me. I expressed that I was disappointed, but I also said that not getting the job doesn't define me. I think they were surprised by this level-headed response. My sister, who also has struggled mightily with depression and anxiety so much so that it has put her immediate health in danger from time to time, was empathizing with my situation by saying how rough it was and how much it sucked that I didn't get the job. This was the most powerful part of the mindfulness for me. Instead of buying into her negative, albeit loving, perception... I turned to mindful communication techniques I've been practicing and modeled a healthy response to the situation. I kept coming back to how it doesn't define me and things will work out the way they're supposed to. I could see how this loving, nonjudgmental attitude towards myself was also making everyone else at the table feel more loving and nonjudgmental. Watching this unfold was such a gift to me, and to everyone else too, I think. This feeling that I can give back what I've learned to people by modeling this healthy mindset is such a motivator for me! I thought it would be harder than it was to approach this circumstance with mindfulness and gratitude. Once I chose that path, it gained momentum, and this perceived failure (not getting the job) became a success! Mindfulness really can shape the way my lived reality plays out. I am so, so thankful for these tools. Even one mindful breath can positively influence the outcome of a situation. <3",6.775431937172776,8.403257710296687,6.739158376963356,72.26057002617804,65.26527050610821,9.569441535776614,34.74384816753927,9.827888789773867,3.68600387434555,2560,117,410,55,40,813,263,573,0.091,0.777,0.132,0.9855,8,0,1,0,0,0,99.0,2,0,4,8,28,25,3,2,31,0,43,9,3,7,1,84,86,40,0,7,6,9,7,1,0,4,2,4,0,1,33,35,1,1,20,1,1,8,11,13,1,1,28,14,67,12,76,48,7,53,1,7,3,3,35,28,1,1,14,313,100,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051678977468078,0.0,0.06797755513086523,0.07623461176619613,0.0,0.0,0.0959901498190898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05894524721438939,0.09648465906230604,0.0,0.03824504166269463,0.0,0.05338616976221493,0.0,0.0,0.0,0.06849461263242357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05404399370604387,0.0,0.0,0.0,0.05009189415428189,0.0,0.0689157186191592,0.04046139023643195,0.0,0.10807381855488538,0.0,0.0,0.06554878099922584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10482057502403017,0.0705728006261613,0.0,0.0,0.0,0.041438441499901335,0.0,0.0,0.11989938548848275,0.0,0.0,0.0,0.0,0.15861332544878534,0.0,0.060239167879531874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22944934385160726,0.0601848548301173,0.0,0.052622399682434484,0.10035603446266488,0.0,0.0,0.0,0.0554797883545099,0.0,0.0,0.0,0.06438819565343956,0.06668850040838477,0.0,0.0,0.04205255179347051,0.0,0.0,0.0,0.0,0.0,0.06716327344102138,0.0,0.0,0.0,0.3735519725147163,0.0,0.0,0.0,0.10343895045330836,0.0,0.0,0.06643141989314913,0.0,0.12830952015718308,0.0,0.03065104989743898,0.06288084435345509,0.055399584432670984,0.0,0.0,0.0,0.0,0.0,0.16987287822039887,0.0,0.04187869257125229,0.12721476322733752,0.0,0.0,0.0,0.0,0.0,0.0,0.443438719412294,0.1469580464956773,0.0,0.0,0.09224059785469932,0.09304017577286663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362972880835985,0.0425134918242529,0.0,0.0,0.0,0.0,0.06794009804098873,0.119782728593355,0.04349524294180944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06764312878031005,0.0,0.0,0.06306990750674707,0.0,0.0,0.0,0.0,0.08038427184810264,0.0,0.06194707955661264,0.0,0.0,0.10715732910685287,0.05967904620820145,0.04989247909940121,0.0,0.0,0.0499947681062863,0.0,0.06545033936341019,0.0,0.0,0.0,0.2115634044626367,0.0,0.0,0.0,0.0,0.12410072197577594,0.0,0.0,0.0,0.0,0.0,0.0,0.06558830413924918,0.0,0.0,0.0,0.0,0.0,0.0,0.050427138844856806,0.0,0.057761535601709164,0.0,0.0,0.08336185416297229,0.08040108778974585,0.0,0.04980766628217676,0.10975064423332707,0.0,0.0,0.0,0.0,0.0,0.06824189039888763,0.0,0.06531339135774722,0.07546715320412621,0.0,0.0,0.1552984507506945,0.037005019579548486,0.19919682500793895,0.05032534878520757,0.0,0.05640979179195967,0.0,0.0,0.0,0.0,0.0,0.0,0.0456746551238702,0.06371438261562633,0.0,0.1337037104215105,0.0,0.07623461176619613,0.04040178463523157 meditation,crunchysquanch,2019/04/13,"Sitting with anger Good morning. I have been practicing meditation daily for a little over a year (a few times a week for the last few) and I am having difficulty sitting with feelings of anger and annoyance, specifically at work. I work in service and people can be unkind. I am having difficulty processing unkindness if it is repeated or extreme. For example, I can deal with and diffuse one unhappy customer but if I have multiple or repeated unkind customers, I take it personal. I do all that I can to help my customer but unfortunately, my soul is getting tired. I feel the anger coming and can observe the beginning stages but I have been unable to let it pass without returning a snide comment or even walking away from an irrate customer. I never snap at customers or other employees but they can certainly tell that I am unhappy. Has anybody had any success dealing with anger in this way?",6.760033259423501,8.100368817073175,7.636740576496674,66.8656873614191,65.09756097560975,10.841685144124167,39.29933481152993,10.832165505486646,4.907799999999999,722,40,112,20,11,242,99,164,0.207,0.7170000000000001,0.075,-0.968,1,0,0,0,0,0,15.0,0,0,1,3,1,11,5,0,9,0,22,1,0,0,3,26,28,15,0,2,11,0,2,0,0,0,1,0,0,1,7,10,0,0,2,0,0,3,2,8,0,1,3,2,16,3,18,23,3,23,1,0,0,0,7,7,0,6,9,93,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510688487750695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20047914742070105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18380945527279935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43997436177913896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409366117700296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21578441525492265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148314023958024,0.0,0.0,0.1789744605734812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302526715609049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17393457920916772,0.0,0.0,0.0,0.21819726290665106,0.0,0.0,0.2138645380385664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16457313488230738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14459297394756812,0.0,0.0,0.0,0.0,0.0,0.0,0.14793201545351345,0.18631668495618675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16043649566380264,0.0,0.18650502602637206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442459527875732,0.24525089422072294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937247502438807,0.17116194256362216,0.0,0.0,0.0,0.0,0.0,0.0,0.20569236085154635,0.0,0.3106888629939529,0.0,0.0,0.0,0.0,0.0,0.1374108298924692 meditation,intergalactic_boi,2019/04/13,"How can I train myself to remain present throughout the day? I've been practising meditation almost every day for a long time, but I've noticed little improvement in my ability to remain present throughout the day. I'm almost always in my head thinking about the past/future. It's an unconscious habit so I keep doing it even if I don't want to. Even if I try and remind myself to stay present, I end up consciously bringing myself to the present moment a few times a day at best. The thing is I haven't figured out a system to make it a habit. How are you supposed to do that? The best thing I've thought of is setting a reminder on my phone, but then it'd need to go off like every minute to be effective (which is a huge distraction so it's not feasible lol)",4.673806451612903,5.202790864516132,5.604677419354839,82.4870161290323,69.38709677419354,8.52258064516129,30.338709677419352,8.548686976883017,2.212019354838709,604,23,121,9,10,199,93,155,0.03,0.7859999999999999,0.184,0.98,0,0,0,0,0,0,13.0,0,1,0,3,7,4,0,1,14,1,12,1,1,4,0,20,21,10,0,4,5,0,0,1,0,0,0,0,0,0,9,2,0,1,5,0,0,2,3,1,0,0,2,0,13,3,19,17,3,28,0,0,0,0,2,9,0,4,15,82,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34027944987218145,0.0,0.0,0.0,0.14137823544664804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566188742454081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4383100377991561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048930033143346,0.0,0.0,0.2244471180306328,0.0,0.2863120023291995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656342996628996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743760675656858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102328531174342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08300915243288871,0.17029385980285225,0.0,0.15036447597312447,0.0,0.0,0.0,0.0,0.0,0.0,0.11341584666656472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12598567029441213,0.0,0.0,0.0,0.0,0.0,0.0,0.1934429828249816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219775195145802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18110081770350195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22576051660405216,0.1088710855654364,0.0,0.13488908786413592,0.1981510799196297,0.0,0.0,0.0,0.0,0.11535733230042025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10021696879353646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yagametrics,2019/04/13,"Beginner Question on what ‘forms’ means I have been meditating twice a day (15m/each) for 3 weeks. I started off getting inspired by long time meditators and their accounts. I noticed that meditation matures in one’s mind, so your understanding on Day 1 is different than on Day 30. One (1) thing I haven’t quite understood from people who have been meditating a long time talk about “thoughts and forms.” What is a ‘form’? Do your thoughts become less image-like and more like shapes and forms as your practice matures? Thanks in advance.",6.232282768777616,7.947499268041241,5.750368188512522,78.51639175257735,66.62886597938143,8.841826215022092,34.47569955817379,9.23628265651192,3.149955522827687,427,20,76,8,7,131,67,97,0.0,0.897,0.10300000000000001,0.8501,1,0,0,0,0,0,14.0,0,3,1,2,2,3,0,0,3,0,8,0,0,0,0,12,16,6,0,0,0,0,0,1,0,0,0,0,0,0,5,4,0,0,7,0,1,1,1,0,0,3,5,0,8,3,12,11,6,18,0,0,0,0,7,7,0,1,11,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680748513233386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798085248204285,0.0,0.0,0.0,0.0,0.20510076124107604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256316936321244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09590649240108963,0.0,0.0,0.3474539625969396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21383767403723494,0.0,0.0,0.0,0.0,0.19821577921226446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22349870368026573,0.0,0.0,0.26604764888834515,0.0,0.0,0.0,0.0,0.0,0.0,0.1360957031044714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199106198026813,0.20879841761667994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389482756815428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577854600287947,0.0,0.18073463368455286,0.0,0.0,0.13041874682227206,0.0,0.0,0.3116942867400258,0.2289383096152441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436423198882195,0.0,0.0,0.0,0.0,0.0,0.0,0.15746696106660835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,semiautonomous,2019/04/13,"New meditator needing more sleep While I've done a bit of meditation in the past, I started doing daily 20 minutes sessions of breath awareness every morning for the last six weeks or so. I have noticed that over the last month, my dreams I remember my dreams most every morning (was rare for me) and that I feel much less rested after 7-8 hours of sleep. I need 8.5 -9 now to feel rested. I'm wondering if this is associated with changes to the brain that occur due to meditation and a need for more ""housekeeping"" to accommodate these changes. Is this something that others have experienced. I understand that that meditators, in general, need less sleep. Might my need for extra sleep lessen as I get more accustomed to my practice?",7.3991911764705875,7.837242301470589,7.525294117647058,71.3888235294118,63.485294117647065,10.623529411764707,35.382352941176464,10.411451182825502,3.724679411764706,587,25,103,13,8,190,85,136,0.0,0.958,0.042,0.6597,0,0,1,0,0,0,18.0,0,0,0,0,2,0,0,0,6,0,8,6,6,0,0,18,20,7,0,6,2,0,2,0,0,1,0,0,0,0,10,3,0,0,5,2,0,0,0,0,0,1,2,3,12,0,18,17,11,15,0,0,0,0,0,3,0,5,12,72,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560963396641247,0.0,0.0,0.14888925776868256,0.0,0.0,0.0,0.0,0.2821835678382109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13648769243146952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22474633901914745,0.0,0.0,0.0,0.0,0.0,0.1348755901999815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06968229989824379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13134631595910304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21743487822609794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148851313400485,0.0,0.0,0.10645768583694723,0.0,0.09804508102369994,0.4944748724677337,0.0,0.1288132364208381,0.0,0.0,0.0,0.0,0.15184694265408574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732037306040758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15108650315333974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338804394067183,0.0,0.0,0.10267765874623068,0.0,0.0,0.09440265425200443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13884681792046094,0.0,0.0,0.0,0.0,0.0,0.0,0.10698440846977353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446381847132333,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,justameme87,2019/04/13,"Soul Orgasm Hi guys, i would like to share an experience i had yesterday. First of all im not english native speaking so sorry for bad grammar or missspelling. &#x200B; I actually never really meditated or tried to get into the topic. So yesterday evening a friend of my brother came over and he brought some pretty good weed with him. I usually dont smoke weed but now and then i do. So i took like 5-6 puffs of his joint. We sat there for like half an houre till i decided to leave and relax a little because i was quite stoned. &#x200B; I decided to sit down cross-legged and do some tai chi kinda like moves with my arms. I closed my eyes and imagined like whenever i pushed my arms away from me i push away bad energy and i breathed out while doing that. And the other way around when i breathed in i kinda imagined shoving good energy into my body. I did that for like 10-15 minutes. I have to add the washing machine was running in the background adding some rhythmic sounds to this all. &#x200B; While i was doing my bearthing and tai chi kinda thing the spinning of the washing machine went faster and my breathing and hearthbeat with it. So i guess i got into an meditative state whithout even realy trying to. My breathing and hearthbeat lined up with the rhythmic washing machine sounds. &#x200B; And suddenly i felt an rush of energy. I cant really describe it but it felt like the holy spirit went into my body. My whole body was kinda tense but in a good way. Like as if i had an orgasm but i didn't. &#x200B; Then i opened my eyes and stood up and i felt really fresh and full of enery. I never experiened anything like that before. I guess the weed did his part in this but i would like to know if thats something that happens while meditating or what did i experience there?!",3.0778503787878786,5.362395553977276,3.889886363636364,86.17253787878789,76.41477272727272,6.539393939393939,26.00757575757576,7.5764669431780325,1.46150643939394,1433,54,273,20,33,457,171,352,0.035,0.779,0.185,0.9944,0,0,2,0,0,0,47.0,1,0,0,2,13,18,0,0,17,0,19,16,13,0,4,64,35,37,0,4,11,1,3,10,1,2,3,3,0,1,13,30,0,0,8,1,0,10,6,2,0,2,21,8,46,16,40,12,8,51,2,0,2,2,11,20,0,14,27,188,59,0,0.0,0.0,0.06724082399629493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732898270904249,0.4186323704894153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056702508498593124,0.06133958768559442,0.0,0.0,0.12947603718964,0.0,0.11506471009795324,0.042003525904541206,0.0,0.05863262967075655,0.0,0.0,0.0,0.0,0.2296120012632802,0.0,0.0,0.0,0.0788083583342397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075552670584722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09102150633464816,0.0,0.0,0.0,0.0,0.13480358851766222,0.0,0.0,0.0,0.0,0.1984772931465268,0.0,0.0,0.058610107736620336,0.0,0.0,0.053235423282369014,0.0,0.035999742111301684,0.0,0.0,0.17338140308862132,0.05510919991154451,0.0,0.15181208608154334,0.06822625932361473,0.06093199604486797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06785702407501089,0.0,0.0,0.0,0.07442865262453352,0.0,0.0,0.0,0.0,0.0,0.037868095191906856,0.0,0.0,0.07295988564915433,0.0,0.0,0.0,0.3366324397612784,0.0690603816827868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07323454791088553,0.0,0.0,0.106286751547892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07461682727895541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07010061849651965,0.0,0.0,0.0,0.0,0.0,0.07328838640729883,0.0,0.0,0.13242590535008855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0530460280566845,0.0,0.07713291386588082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0457770687200016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655540247974325,0.09356322544803417,0.0,0.0,0.0,0.0,0.0,0.07588853993171261,0.0,0.0,0.10938632350196548,0.0,0.0,0.0,0.1277502696732128,0.0,0.07692938102482309,0.0,0.0,0.0,0.0,0.0,0.0,0.0978955183045551,0.0,0.4186323704894153,0.0 meditation,Elbarro,2019/04/13,"How to Chakra Meditation Hey guys. I have been practising mindfulness for a while now. However, I would like to give Chakra meditation a try. As I understand it, it differs from Mindfulness practice because it requires me to focus on a specific point. How do I into this type of meditation? Any recommended reading? Do you guys think it is worth trying or should I stick to mindfulness? &#x200B; Thank you!",3.96125,7.20510929166667,5.0661111111111135,72.99000000000002,81.08333333333334,9.311111111111114,31.61111111111111,9.444778638647367,4.119544444444445,327,17,52,11,9,107,51,72,0.0,0.863,0.13699999999999998,0.8192,1,0,0,0,0,0,14.0,0,2,0,1,3,2,0,0,3,0,7,0,0,2,0,12,11,5,0,2,1,0,0,1,0,2,0,0,0,2,5,1,0,1,2,1,1,0,0,0,0,0,1,0,8,2,10,8,0,5,0,0,0,0,6,3,0,1,3,38,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20893233421669247,0.2343108008776066,0.1311317089511988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175480025931868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014673783554287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18498108941902364,0.0,0.0,0.0,0.0,0.0,0.3818660617264337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09420749817988827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5841130936559741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822876464165008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928832070690588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177532899469138,0.0,0.0,0.0,0.12355833416731328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618392154169937,0.0,0.0,0.2007438968011145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369816270386135,0.0,0.2343108008776066,0.0 meditation,spacedustxx,2019/04/13,Meditation starts to feel like falling in love with a girl and when she loves you back Has anyone also experienced it?,10.122727272727273,8.511851272727274,9.61727272727273,65.29590909090909,59.0,12.436363636363636,35.63636363636364,11.20814326018867,3.804309090909092,96,3,17,2,1,31,22,22,0.055,0.586,0.359,0.8689,0,0,0,0,0,0,1.0,0,1,0,0,3,3,0,0,1,0,1,2,0,0,0,3,5,3,0,0,0,0,1,1,0,0,0,0,0,1,1,2,0,0,1,0,0,1,0,0,0,0,0,2,2,3,3,5,0,5,0,0,0,2,5,1,0,0,4,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140619467301461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746023692244632,0.0,0.0,0.0,0.0,0.0,0.0,0.301981193261533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985735007065663,0.2805627346018315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918655403398425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7088990791049398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779726932503864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xlKudo,2019/04/13,"Don't observe, enjoy I just found and awesome shift in mindset that boost me tremendously after being stuck feeling ""nothing"" (like seems no benefit and like a chore) for months in meditation, might not be the same for everyone but hope it can help those who might feel stuck too. Rather than observing thoughts and breath, think of its like enjoying them. Like breathing is a good cup of coffee or a relaxing tea or even a sweet beverage that you enjoy deeply. It help me moreover to deal with my ocd that keep nagging to do everything perfectly and the ""right"" thing. Like right posture, right steps, right breathing rhythms, right mindset, etc, that make me can't relax and just let my body and mind do its thing. So enjoy it, cause there's nothing right and nothing wrong way to do it, enjoy every experience and so called ""failures"", its more important and will help you grow faster than fixated doing the right way.",8.42547619047619,8.23351392857143,7.14238095238095,77.10261904761907,61.5,10.561904761904763,35.92857142857143,9.994966539143718,3.4324357142857145,732,29,131,13,9,220,107,168,0.114,0.602,0.284,0.99,0,0,0,0,0,0,25.0,0,2,1,1,8,19,1,0,7,0,14,5,4,2,1,32,25,14,0,2,7,0,2,5,0,3,0,0,1,0,15,10,1,1,6,2,0,2,4,2,0,0,4,3,9,17,13,15,3,17,0,0,0,0,9,9,0,6,9,83,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12177678953307294,0.0,0.0,0.111946853452897,0.0,0.0,0.11262258933963715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130261050577602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226901363272508,0.07241111152017772,0.0,0.09236995561420176,0.10475837724046612,0.0985304575348797,0.10724144297924974,0.0,0.0,0.11086678728190673,0.0,0.0,0.0,0.0,0.0,0.0,0.12020617706673133,0.0,0.0,0.0,0.0,0.0,0.09195438616756862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204526937360055,0.0,0.0,0.10888962798478216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974462407965492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11210647211749504,0.0,0.26780406212179464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07318042301623259,0.0,0.0,0.0,0.0,0.0,0.0,0.2326051269203363,0.11069738767566092,0.0,0.08750746960742864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155854953579959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6553777988640607,0.0,0.0,0.0,0.0,0.0,0.0998051440447359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566968012873147,0.07024796208009836,0.0,0.08703581377999181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404206080179851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986572844996175,0.0,0.0 meditation,Berlintroll,2019/04/13,"My Friend the Breath (tip from a beginner for beginners) *I've been interested in meditation for quite some time, but I always had problems concentrating on the breath.* *Recently, two things really helped me. One is the book ""The Mind Illuminated"" which I have discovered here but which also has* [*its own subreddit.*](https://www.reddit.com/r/TheMindIlluminated) *Besides that, I've had an ""insight"" that really helped me get motivated. A metaphor for meditating, that almost turned it into a ""game"" I wanted to be good at. Maybe it helps others, too, so I wrote this down.* &#x200B; Imagine being at a birthday party. There is loud music playing, dozens of things are going on and all the time there are new people who want to tell you something. Right next to you is a dear friend of yours. In fact, it's your oldest friend and you can trust him/her completely. This friend wants to tell you something important. There's only one problem: the friend has always been really shy, with a quiet voice and slow speech pattern, speaking deliberately and needing a lot of time because it's an extensive subject. Meanwhile, other people tap you on your shoulder or scream something at you from across the room. Everyone wants your attention. Will you listen to your friend? &#x200B; Yes, it's a really simple metaphor. The best friend represents your breath. Listening to their words means perceiving the breath in your nose. All the other people are the distractions when meditating. But there's one more thing you need to know about your friend. They have unlimited kindness and patience. You will eventually reply to some guy who tapped you on your shoulder or shout back to the woman from across the room... and sometimes you start a dialog with them and even follow them to another room, forgetting your friend completely for some time. When you notice this, don't feel guilty. Don't be afraid to go back to your friend. This friend loves you. They will not judge you. They will be glad when you return and will continue to tell their story.",4.974333333333334,7.961124211111116,4.567777777777781,80.125,73.55555555555556,7.777777777777778,25.0,8.680891452615391,2.063,1636,54,276,34,36,496,188,360,0.038,0.722,0.24,0.9981,0,0,3,0,0,0,81.0,0,26,7,3,15,25,0,2,24,1,26,8,7,1,3,45,45,18,0,8,6,0,1,0,11,5,0,9,3,2,23,11,0,0,8,3,0,3,3,5,0,5,5,11,40,20,40,31,9,40,0,0,0,1,60,18,0,7,19,195,63,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07548395350320611,0.0,0.0,0.06028277401255859,0.12544734223390488,0.16335223200074586,0.1831942023178784,0.0,0.07904435821183077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592785575560074,0.0,0.045952027154666265,0.0,0.0,0.0,0.07910851663836188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807270271212598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049788947959439965,0.0,0.0,0.07203051138481054,0.0,0.0,0.0,0.0,0.03811528774054928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6406374512471117,0.0,0.03938386341230148,0.0,0.08568239381394886,0.0632266519795591,0.0,0.0,0.0,0.07463980353042438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158043379684602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07849851310693379,0.04142784923600565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06408688494064299,0.06803499027552197,0.0,0.0,0.0,0.07573111968494943,0.08211284615106132,0.0,0.0,0.0,0.0,0.07611409849293117,0.0,0.0,0.0,0.0,0.1117892541808898,0.0,0.07280418293172103,0.08016936728762175,0.0,0.0,0.0,0.08582264445629773,0.0,0.0,0.15324191417890393,0.057331232706750626,0.0,0.0,0.0,0.0,0.0,0.15678068302723966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442603461884975,0.0,0.0,0.0,0.0801777910255331,0.0,0.0,0.19316596777956455,0.0,0.0744304034767045,0.0,0.0,0.06437561946419221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17409770745777442,0.07455449776260947,0.0,0.05335560459756536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19766096797090074,0.0,0.0,0.0,0.15024089475225072,0.0,0.0,0.0,0.17582286451775753,0.0,0.0,0.0,0.0,0.0,0.08199371903820543,0.07363703561953454,0.0,0.0,0.0,0.0,0.0,0.17784848342702106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831942023178784,0.0 meditation,WellAndAliveAndDead,2019/04/13,"The Stages of Insight -- or Meditation for Beginners to Advanced Students. (http://www.vipassanadhura.com/sixteen.html) I'm surprised most people don't know this. A lot of people are stuck because they don't use the techniques that are right for their level. Some take advice that are for more advanced students, and even more experienced practitioners stick with beginner's meditation. Either way, if you want to know more about how to improve quickly, read this. Maybe also find Daniel Ingram's ""Mastering the Core Teachings of the Buddha,"" or the book ""Illuminated Mind"", if you want a more detailed and easier to understand explanation of the different stages.",10.115006675567423,12.102449579439252,8.347129506008013,62.443364485981334,57.878504672897186,10.974098798397863,37.71562082777036,10.914260884657429,4.6793695594125495,543,24,74,13,7,163,72,107,0.018000000000000002,0.847,0.134,0.8676,1,0,0,0,0,0,26.0,0,2,2,3,5,1,0,0,8,0,5,0,0,2,0,21,14,8,0,4,5,0,0,0,0,0,0,0,0,0,4,3,0,0,5,2,0,2,2,0,0,0,1,1,4,1,13,13,8,10,0,0,0,0,4,2,0,7,3,52,8,5,0.0,0.0,0.0,0.0,0.0,0.24160959582029806,0.0,0.0,0.0,0.0,0.0,0.1977255371221038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15072115375966347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583233661209389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330612914352358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22598179376571945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717639948120592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21020289717807694,0.0,0.0,0.0,0.0,0.2483956082287364,0.0,0.0,0.0,0.0,0.0,0.2496517662565471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428236923920499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473166610148562,0.0,0.0,0.0,0.0,0.0,0.0,0.2111499370197168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859010426826427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573957112719879,0.0,0.213544400272066,0.0,0.0,0.29166861916999226,0.19625534438719056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boogle2468,2019/04/13,"Anxiety during/after meditation Hi everyone, I hope this belongs here and i looked through the faq but couldn't find an answer to this. I have been meditating (more seriously) for the past month, before that it was the occasional savasana during yoga. All my experiences in the past have been good. But today at a sound meditation session/class we did a ""past life meditation"" where the facilitator guided us to get an understanding of our past life. During the meditation i saw a snake, and also felt like i became it... i won't get too much in to it but half way through my heart started beating fast and i could hear it beating. The sounds being played suddenly felt terrible to me, and they were making me feel really uncomfortable (they have never made me feel this way). i felt like standing up and running out but out of respect to the teacher, and because i thought it was my mind trying to distract me, i stayed. The inside of my body (around the solar plexus to the heart) was beating and it felt really warm there. After the session i felt terrible and anxious and i tried to ground myself. I felt a tiny bit better but after i left the meditation studio i felt anxious, like i was aware of what was happening around me but wasn't either. I was afraid of riding the bus home so i took a cab home instead. I got home and i felt like throwing up, and i feel the opposite of relaxed. Someone in the meditation studio suggested it was a trauma coming up, while some suggested it was bad stuff being released. I know I have anxiety in general, but this feeling is something i have never felt before - is this normal? What should i do in the future? Does this mean mediation might not be for me or is this a form of healing? I can't still my mind for one second to just observe my thoughts right now.",4.558148969186433,6.094754193083575,5.699726224783863,77.96934548880517,70.46974063400576,8.450853469297272,28.90811350033252,8.950670267944501,2.402067701174906,1423,54,263,27,26,473,170,347,0.121,0.773,0.106,-0.7508,0,0,1,0,0,0,41.0,3,0,2,4,12,18,0,2,26,0,31,6,3,2,3,63,62,22,0,5,11,0,14,4,0,3,3,3,5,0,19,17,0,0,20,3,0,5,7,7,0,3,28,19,44,11,36,26,7,43,0,0,2,0,9,17,0,4,21,198,63,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060229188416830524,0.0,0.0,0.0,0.0,0.0,0.1152311744411042,0.17016848841869653,0.0,0.0,0.0,0.0,0.13409221268860752,0.0,0.0,0.0,0.0,0.06288468084629494,0.04591118021637704,0.0,0.12817463150555014,0.0,0.0,0.06660978710398767,0.08222421437405672,0.08365772271752492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06487699912930639,0.0,0.0,0.0,0.060132709494213774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06590845626231855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07196648317896938,0.0,0.07367228956342928,0.0,0.0,0.15232562764341298,0.0,0.6508258469932671,0.0,0.06883632854709949,0.0,0.0,0.0,0.0,0.0,0.07869770988136869,0.0,0.0,0.06317044955908804,0.060236095761801875,0.0,0.0,0.0,0.06660059580991175,0.0,0.0,0.0,0.0,0.0,0.0848852111267127,0.17849671254401142,0.0,0.0,0.2266405429445809,0.07480455298331985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04139102385732316,0.0,0.0,0.0,0.08182970990042912,0.0,0.10639408825080172,0.14717995478458445,0.0,0.0,0.0,0.0632454320512233,0.0,0.0,0.0,0.0,0.07126464937859911,0.05027318884425412,0.0,0.0,0.08203985571805612,0.0,0.0,0.0,0.07989706119363298,0.15209288074078714,0.0,0.06011552493870195,0.0,0.05536501631666788,0.0,0.11617477580378525,0.0,0.0,0.0,0.07379247648048644,0.0,0.0,0.0,0.0,0.051035232278871724,0.0,0.0,0.0,0.0,0.0,0.2875858516646956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964971308942342,0.0,0.0,0.0,0.0,0.06431839572198962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06381395391999893,0.05798098377284396,0.0,0.0,0.05330817659006863,0.0802755159516966,0.06014646667652259,0.0,0.0,0.0,0.08621738424368433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958301748007913,0.0,0.0,0.0713895885924093,0.0,0.08367747240487669,0.10226755998847688,0.0,0.0,0.07840532395322856,0.0905943861096962,0.0,0.0,0.0,0.0,0.11956270582900512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alexdelker,2019/04/13,"How come practice can sometimes come with ease, and other times be so exceedingly challenging? Hi all, first post here on Reddit. I’ve been practicing Vipassana consistently for 2 years, and today a question came to mind that I don’t have an answer to. I feel that regardless of external life events, emotions/stress etc. there is an ebb and flow to how challenging I can perceive practice can be. Have you noticed patterns in your own self that reflect the experience of your own practice? Thanks!",6.148603531300161,8.364468932584273,5.676436597110754,77.01089887640451,67.53932584269663,8.681219903691815,34.06260032102729,9.23628265651192,3.334086998394864,401,19,66,8,7,123,67,89,0.0,0.887,0.113,0.8320000000000001,0,0,0,0,0,0,12.0,0,3,0,3,5,3,0,0,4,0,10,1,0,2,1,17,15,6,0,1,0,0,1,0,0,0,1,0,0,1,4,7,0,0,5,0,0,4,1,0,0,1,2,1,6,3,9,11,4,12,0,0,0,0,6,2,0,1,5,46,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26719885142581085,0.0,0.0,0.0,0.4024855992896369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605478679286119,0.0,0.0,0.0,0.0,0.0,0.2285250243840425,0.0,0.0,0.1181252068376236,0.0,0.0,0.0,0.0,0.1987169102387453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650125967029922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358894333669585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659777278020335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22374322111504,0.0,0.0,0.0,0.0,0.0,0.2617076788880662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24371643596211764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23105598805474156,0.0,0.0,0.0,0.0,0.0,0.26761072888917303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21508575401547084,0.0,0.0,0.0,0.0,0.0,0.0,0.1362256030921169,0.0,0.221444284825722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044351264758124 meditation,JoakimFrost,2019/04/13,"Which MUDRAS are the correct ones? Love, everyone &#x200B; I am interested in 4 mudras, and for convenience I have marked them as follows: &#x200B; Thumb+1st finger = \*1 Thumb+2nd finger = \*2 Thumb+3rd finger = \*3 Thumb+4th finger = \*4 &#x200B; I did a google search and here are the top sites from the search: &#x200B; [https://chopra.com/articles/10-powerful-mudras-and-how-to-use-them](https://chopra.com/articles/10-powerful-mudras-and-how-to-use-them) \*1: GYAN, AIR \*2: SHUNI, FIRE \*3: SURYA, WATER \*4: BUDDHI, EARTH &#x200B; [https://senseofpurpose.org/resources/topic/well-being/mudra/](https://senseofpurpose.org/resources/topic/well-being/mudra/) \*1: GYAN, AIR \*2: SHUNI, ETHER \*3: SURYA, EARTH \*4: VARUN, WATER (THUMB: FIRE) &#x200B; [https://www.bookyogateachertraining.com/news/yoga-mudra-and-all-its-benefits](https://www.bookyogateachertraining.com/news/yoga-mudra-and-all-its-benefits) \*1: GYAN, AIR \*2: SHUNI, SPACE \*3: SURYA, FIRE \*4: VARUN, WATER &#x200B; [http://www.kundaliniyoga.org/Mudras](http://www.kundaliniyoga.org/Mudras) \*1: GYAN, JUPITER (ETHER?) \*2: SHUNI, SATURN (AIR?) \*3: SURYA, SUN OR URANUS (FIRE?) \*4: BUDDHI, MERCURY (EARTH?) &#x200B; By now I have stop looking for more sites. How come they have mismatched information? Are they all wrong? Does anyone know the correct mudras and their symbolism? &#x200B; Love, Joakim",18.37684782608695,25.29101861842105,8.258443935926778,47.624542334096134,56.894736842105246,5.011899313501145,25.687643020594965,6.7026698264267655,1.5698423340961098,1178,29,106,9,23,274,80,152,0.073,0.841,0.087,0.5096,2,0,0,0,0,0,239.0,0,0,4,1,3,4,0,0,5,0,8,9,4,1,3,12,14,6,0,0,1,0,8,0,0,0,0,0,0,0,1,4,3,1,2,0,0,2,0,1,0,1,1,9,8,3,6,13,2,13,0,0,1,2,7,9,0,1,2,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5212174110998568,0.5845283329841003,0.0,0.0,0.0,0.0,0.0,0.03737347826280333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04604243665547311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046774449546742855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05107375938397992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029374718615724486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04488453285520528,0.0,0.0,0.0,0.09648141200775018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03621909892462731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04468658793815795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09232726615302507,0.0,0.0,0.0,0.0,0.0,0.0,0.09611592657110662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05843917722385275,0.5845283329841003,0.0 meditation,ArcaneWizardFire,2018/12/07,"How do you manage to stay mindful throughout the day? Been practicing mindfulness meditation for a while now but I’m having difficulty staying mindful throughout the day. I’ve tried setting reminders, alarms, and used apps but can’t make it stick for more than 20 minutes. I have ADHD so I imagine it probably doesn’t come as easy for someone like me but I’m willing to put forth the extra effort to make this work. What can I do to improve?",3.5536764705882367,5.971535588235298,4.379632352941177,82.58709558823529,75.47058823529412,6.602941176470589,30.625,7.645422480735847,2.2100882352941182,355,17,63,5,8,114,63,85,0.065,0.8059999999999999,0.128,0.7622,0,0,0,0,0,0,7.0,0,1,0,2,3,2,0,1,4,0,9,0,0,4,0,13,15,8,0,0,3,0,0,1,0,1,0,0,0,0,4,2,0,0,1,0,0,2,2,1,0,0,1,0,5,1,9,13,2,9,0,0,0,0,1,0,0,0,5,41,9,2,0.0,0.0,0.0,0.0,0.2442067552933247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17503869493749774,0.0,0.0,0.0,0.0,0.0,0.0,0.26209421090765284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927319216440234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27127498138765066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6155218269519046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21908382729069947,0.0,0.0,0.20427199292222376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217058992965248,0.0,0.0,0.0,0.0,0.4331680483437144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379593729292811,0.0,0.0,0.0,0.0,0.1754994451694756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479319250181256,0.0,0.0,0.0,0.0,0.0,0.0 meditation,duplex78,2018/12/07,"Keep thinking about thinking and over analysing. I'm just not getting any where with my practice. I can't seem to do anything right. I'm constantly analysing what I'm doing. I've tried concentrating on my breath then I've tried concentrating on my chest fallen and rising but I just lose concentration so quick. I plan on meditating for 10 minutes then fail after 4 or 5. This just seems so difficult. Any tips please? ",3.110534458509143,5.985324075949367,3.5168776371308006,85.48251758087203,80.39240506329114,6.549085794655415,26.499296765119553,7.793537801064563,1.7530241912798874,338,14,63,6,9,105,55,79,0.177,0.787,0.036000000000000004,-0.9093,0,0,0,0,0,0,8.0,0,0,0,3,8,3,0,0,0,0,3,2,2,0,0,14,12,8,0,0,6,0,0,0,0,0,0,0,0,0,2,3,0,1,4,0,0,2,2,3,0,0,0,0,6,0,9,12,0,13,0,2,0,0,0,6,0,3,5,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541946556252823,0.0,0.0,0.0,0.0,0.0,0.0,0.21430685621221146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814259498236844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360608509324564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314769182482562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29134796960690795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28586747322867434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22240077038420095,0.0,0.0,0.0,0.0,0.0,0.4741606649974922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333738513514774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536217573749859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aneurbunny,2018/12/07,"i cant meditate i have tried it for a lot of time now, but i cant, i have never experienced the blankness or anything i always have thoughts coming to my mind, what to do?",4.750540540540541,3.735564189189192,6.614189189189191,80.59263513513514,69.27027027027027,9.562162162162162,32.013513513513516,8.841846274778883,2.3654972972972983,133,5,30,2,2,47,28,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,2,0,6,0,0,0,1,7,8,2,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,1,3,0,0,0,1,1,6,0,4,7,1,4,0,0,0,0,0,0,0,2,3,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431455341003115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393658060604472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355241629365096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506033363509326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41640121687427134,0.0,0.0,0.0,0.0,0.0,0.3180643155627921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273954293828342,0.2404707412593009,0.0,0.0,0.0,0.0,0.2799890186743261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,okeyeah-,2018/12/07,"To meditate on a bus or not? Recently I've been feeling exhausted after a long days of school, I ride a bus 5 hours every day 6am to 8am and 3pm to 5pm and I have 2 more years to go. I've just been sleeping the entire time with my over ear headphones. The bus driver always plays rap music, and it sometimes can get noisy of people playing their own music and talking out loud. I don't want to waste 2 years of my life listening to music and i never have meditated before. I really wanted to meditate during the time but I have no idea where to start also sitting firmly on the seats with my back straight makes my head taller than the seats and anyone can see me. What should I do?",2.6798295454545453,3.866000909722224,4.4293434343434335,86.6227272727273,74.625,7.180808080808082,22.81313131313132,7.686295010490155,0.9266472222222221,537,14,114,7,11,182,93,144,0.054000000000000006,0.8809999999999999,0.065,0.1318,0,0,0,0,0,0,9.0,0,0,1,0,4,3,0,0,8,0,10,5,3,1,1,20,19,9,0,3,4,0,1,0,0,1,2,3,0,0,2,9,0,0,2,3,0,2,4,1,0,0,2,5,13,2,19,16,2,23,0,0,1,0,3,7,0,1,13,69,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16659144375995372,0.17333686281790464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566045210282744,0.0,0.0,0.0,0.0,0.0,0.0,0.16018331255208856,0.0,0.0,0.0,0.17726286437841815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686951306673145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551649344776393,0.0,0.0,0.0,0.0,0.0,0.10533159626498527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088373050870764,0.0,0.11839164607206865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137938729173436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20515079271177614,0.0,0.0,0.2351651211549064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714082353691546,0.0,0.0,0.0,0.18435444792543945,0.0,0.0,0.0,0.0,0.0,0.0,0.13905356077553832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16066731213194704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444211372541148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334535362082973,0.0,0.2056884172622336,0.0,0.0,0.0,0.0,0.0,0.0,0.21082844960360725,0.16600209076485373,0.0,0.0,0.0,0.0,0.0,0.0,0.20846796226797568,0.0,0.0,0.0,0.20603135181675428,0.0,0.14744821133715408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167437729918848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429432398044748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457421386949885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268299303071934 meditation,sickANDnasty,2018/12/07,"I am so happy I did chose meditation I haven't meditated in three days and I am not sure if I feel more discernible difference than typically a sense of dread. My mind is a bit clearer (4 to 7) My sleep is a better than before (although I am still struggling to sleep but I feel refreshed when I wake up) (3 to 7) My depression is a lot better (3 to 5) My anxiety is a million times better (1 to 9) How has meditation helped you? ",0.7876666666666665,2.7345899888888923,3.912222222222223,84.825,82.44444444444444,7.1111111111111125,24.44444444444445,8.167268648758528,1.5594444444444444,329,13,72,7,9,119,59,90,0.136,0.731,0.133,0.1693,0,0,0,0,0,0,12.0,0,1,0,3,4,8,0,2,5,0,10,3,3,1,1,11,12,7,0,1,3,0,2,0,0,0,0,0,0,0,0,1,0,0,3,0,0,0,2,3,0,2,1,2,13,5,10,11,3,6,0,1,0,0,2,2,0,2,4,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915883861957664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703651455311914,0.0,0.0,0.5520139705728584,0.2271383682350772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417601474944862,0.0,0.1791944640027807,0.0,0.0,0.2173695504471645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103941932841709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22147470517652754,0.0,0.0,0.0,0.0,0.0,0.0,0.13945254418401382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687795706757212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007272015075973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41640353229457294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615020769746955,0.0,0.0,0.2175006150840375,0.0,0.0,0.0,0.19608608959829346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131651082149415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Whateverbro1234445,2018/12/07,"Meditation methods for Astral Projecting I'm fairly new to meditating, yet the results are already astonishing. However, i'd love to go deeper into mi own mind and the possibilities that lie within. My question is; does anyone know or practice any meditation techniques that help to put the mind to the correct state for it to be able to leave the body? Thanks in advance and much love :-)",6.563142857142857,8.293154742857148,7.401428571428577,66.93357142857144,65.85714285714286,9.6,35.42857142857143,9.888512548439397,3.8910857142857154,312,15,49,7,5,104,54,70,0.015,0.7829999999999999,0.20199999999999999,0.9442,1,0,1,0,0,0,9.0,0,0,0,1,1,3,0,0,5,0,3,3,1,1,1,10,9,3,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,0,2,0,0,3,0,0,0,0,0,0,1,3,11,8,2,9,0,0,0,2,4,3,0,2,2,29,4,1,0.22055210070595727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24338472750443416,0.0,0.0,0.0,0.0,0.14998299153384592,0.0,0.0,0.0,0.0,0.15421515690537166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449836639723127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930066296021621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12534484145635086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478314240644494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120966661226418,0.0,0.0,0.23353282943824774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39811376363209705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453894987530735,0.0,0.0,0.0,0.16213117106883473,0.0,0.0,0.21301059320894253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486393549838945,0.0,0.0,0.0,0.0,0.0,0.22171577810845755,0.24706882851013096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20305474222080155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JLSAAAA,2018/12/07,"I've lost the point Meditation and I have had a very long, instable relationship. When I first discovered it it almost triggered a hypomanic state, I was over the moon. When the high resided I still did it everyday for a couple of months but then out of nowhere I noticed this resistance. I really didn't want to meditate. It felt like a hassle. Mainly because I had no idea what I was supposed to be feeling or doing? And now i'm a couple of sessions in again, but I've lost the point. Even when I do quiet my mind, I never come out of meditation feeling anything than having wasted my time and I don't understand why this is. Can anyone relate?",3.1913849431818164,5.130006789062501,5.080994318181818,79.36002840909094,74.859375,8.092045454545454,27.26136363636364,8.841846274778883,2.3075531250000005,511,20,96,11,11,175,82,128,0.11599999999999999,0.828,0.055999999999999994,-0.7941,0,0,0,0,0,0,13.0,0,0,0,3,7,3,0,0,9,0,14,0,0,1,1,19,23,10,0,1,3,0,3,1,0,0,0,1,0,0,7,6,0,0,5,0,0,1,4,2,0,1,9,4,13,1,12,13,1,22,0,2,0,0,1,7,0,2,14,73,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687060698148552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350462411771855,0.0,0.14535240669496916,0.0,0.0,0.0,0.0,0.0,0.0,0.10767272456827948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215211687314706,0.0,0.0,0.0,0.0,0.39087807009970105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11666322493537258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17862005804077516,0.0,0.16959362702543318,0.0,0.0,0.15024238683162613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866205336259016,0.0,0.0,0.0,0.0,0.0,0.19939509643517486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08629306989498547,0.0,0.0,0.15631303120896292,0.0,0.0,0.3856275843716836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834713439753136,0.0,0.14098531835810812,0.0,0.0,0.0,0.13622885077174013,0.0,0.0,0.0,0.0,0.0,0.20109576291730488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33394710436264674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315445331002212,0.0,0.0,0.1896357790841698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105788415141435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029950583045389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183879281929052,0.0,0.0,0.0,0.14573921730853298,0.10418164309960863,0.0,0.0,0.0,0.0,0.0,0.15938216180059342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Far_Fox,2018/12/07,"Breathing While Meditating Should one aim to always be breathing into their abdomen during meditation? Or is breathing into the chest as beneficial to calm the body and mind, etc? Thanks! ",6.982795698924733,10.35582061290323,6.7109677419354865,65.3531182795699,68.67741935483872,8.004301075268819,32.913978494623656,8.841846274778883,3.544346236559141,153,7,20,3,3,48,26,31,0.0,0.762,0.23800000000000002,0.8295,0,0,0,0,0,0,4.0,0,0,1,0,0,2,0,0,2,0,3,6,6,0,0,6,4,4,0,1,1,0,0,0,0,1,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,1,0,0,1,2,5,2,1,3,0,0,0,0,1,2,0,1,1,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549189617139566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47379447214889003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757095584175284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306880692384051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28903740327966954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927046107805234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Michlerish,2018/12/07,"Update and unwanted changes made to Insight Timer I recently updated the app and now I can't find my favorite guided meditations. I used to be able to search by length of time and see a large list of meditations within that time limit. Even though I'm fairly certain I remember the title and author names, there is no search function to help me find them. Is anyone else having this issue? The app seems a lot more convoluted and difficult to use now.",3.7708139534883713,6.196961372093022,4.9304069767441865,78.8609593023256,74.81395348837209,8.020930232558143,25.86627906976745,8.841846274778883,2.249493023255813,362,13,64,8,8,119,63,86,0.10800000000000001,0.836,0.055999999999999994,-0.5489999999999999,0,0,0,0,0,0,6.0,0,0,1,1,5,2,0,0,5,0,5,0,0,3,1,18,11,6,0,1,0,0,0,0,0,0,0,0,0,0,2,5,0,1,5,0,0,0,2,1,0,0,1,1,7,1,9,9,2,8,0,0,1,0,3,1,0,2,7,41,9,0,0.22183246737172385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551104190480834,0.2272935777704921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23466933654379574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853125615685832,0.0,0.0,0.0,0.0,0.1465182525471964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055017126875208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868962685154172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23153546205168316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885940309553364,0.0,0.20990324431179488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190327994613081,0.0,0.2512929418770733,0.0,0.0,0.0,0.0,0.0,0.17677175574889364,0.2019479468504095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217949272887763,0.0,0.2587045913077982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831840547956922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SweetSweetEscapism,2018/12/07,"What works for you? Hey guys. I've been meditating on and off for a few years now, and I've tried different methods, techniques and supports (apps/timers) (Yoga nidra/breath focusing/guided/Muse/Mindfulness). Thing is, I haven't quite managed to make a consistent habit of it. And somehow, I feel like it doesn't help the chaos in my head and heart as much as it could if I could just do it the 'right way'. I know there's not set right method to it, but I thought I'd ask you guys what worked for you and try to figure out how I can make better efforts now. As far as routine is concerned, I have an unclear routine in life itself at the moment, though that might be fixed soon. Maybe that will help. But yeah the bigger issue I think is that I have a hyperactive mind (I have very little patience in life.) - the sort of mind that can really benefit from meditation, but also makes it difficult to meditate. I have been doing this thing where I focus on my breath consistently throughout the day, which helps, but that's not really meditation. So, what works for you, and how do you get the most out meditation? (I hope I am not breaking any rules. Thanks!)",3.666937069813177,5.336073933628324,4.291622418879058,86.65659783677486,72.93805309734512,7.677089478859391,24.502458210422805,8.344100000000001,1.3668552605703057,903,27,186,15,18,287,133,226,0.046,0.843,0.11,0.9352,1,0,2,0,0,0,40.0,0,5,0,6,12,7,0,0,11,1,22,5,3,5,0,38,34,21,0,4,9,0,1,1,0,2,2,0,0,2,19,9,0,0,5,1,0,0,5,1,0,0,3,1,21,6,24,26,3,24,0,0,0,0,12,15,0,7,7,127,40,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10350747507077028,0.0,0.0,0.0,0.08801883740279473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100232640496696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447291685917325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668334050375176,0.0,0.0,0.08347353835068339,0.0,0.0,0.0,0.0,0.1352298735314521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06544518330888756,0.09246691794386272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06762336881660692,0.0,0.0,0.0,0.0,0.0,0.0,0.2563179193314195,0.0,0.0,0.0,0.0,0.13283553747911594,0.0,0.0,0.15337865667388625,0.2602685133430485,0.0,0.0,0.12855611384823884,0.0,0.0,0.0,0.0,0.0,0.13509436125528562,0.0,0.0,0.0,0.0,0.07113295866474484,0.0,0.0,0.0,0.0,0.0,0.182844626115198,0.06323439639992474,0.1297258087769639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591924768275963,0.0,0.13003278484229006,0.0,0.0,0.0,0.0,0.13730789484483252,0.3920711155719181,0.0,0.0,0.0,0.0951481033835232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13766786352724714,0.0,0.0,0.16583611091204228,0.0,0.0,0.0,0.0,0.2210700464934512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687896605870282,0.0,0.0,0.0,0.0,0.0,0.11916446096066766,0.0,0.0,0.17197898761746974,0.08293540145107291,0.1271672060336653,0.10275529627797476,0.0,0.0,0.0,0.0,0.0,0.17575293963446068,0.0,0.0,0.0,0.0,0.0,0.0,0.10679573052062756,0.0,0.10273784288226706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826861647999193,0.0,0.0,0.0,0.0,0.0,0.08335056950535598 meditation,Design--Make--Refine,2018/12/07,"Spiritual awakening and healing meditation I’ve been meditating for a while now, but the guided meditation I’ve been using seems to be all over the place; Various YouTube guided meditations and headspace. I have two years of relative freedom ahead and with which to prioritise as much physical/mental/spiritual healing as possible. I have heard of the kundalini awakening and spiritual transcendence and I would specifically like to know what techniques to practise to better move toward this type of enlightenment. What are the methods I might employ to this end; simplified if possible. Perhaps you used a number of guided meditations that helped you experience these awakenings? A link of such would be greatly appreciated Anything that could lend me clarity and direction would be fantastic. It’s all such a muddle right now!",11.806490683229818,11.884608862318842,11.252194616977226,49.503260869565246,54.57971014492754,15.711801242236028,47.25051759834368,14.348710955821955,7.598547412008282,685,38,92,27,7,224,89,138,0.0,0.8079999999999999,0.192,0.9834,1,0,1,0,0,0,12.0,0,2,0,2,4,3,0,0,8,0,13,2,0,2,2,22,18,11,0,5,2,0,0,1,0,4,2,1,0,0,9,7,0,0,4,0,0,1,0,0,0,1,3,1,7,3,18,7,4,11,0,0,0,0,4,4,0,3,7,73,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991034419055494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17186190527778508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551502034837227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721115016991528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19008407924771226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142405510099389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13024985534928155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679421945025183,0.0,0.0,0.0,0.0,0.0,0.0,0.0949358515757163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958307430017168,0.2061447988325954,0.0,0.0,0.0,0.2065333981363445,0.14284893562358444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030249979930243,0.0,0.0,0.4381374288415442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659498177938167,0.0,0.0,0.0,0.0,0.0,0.17690333496910987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898242338582192,0.0,0.0,0.3356634135555543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4141220496580656,0.0,0.0,0.12513691512553626 meditation,lightuo,2018/12/07,Reaching state of tamas/ odd inertia How does one cope with strong mental inertia after long practice of meditation(3-4 years). Never quite had this experience before....mind feels oddly empty,6.298870967741937,10.160082677419355,6.084112903225808,65.24616935483871,77.06451612903227,8.261290322580646,27.10483870967742,8.841846274778883,3.4237032258064524,157,6,19,4,4,49,29,31,0.12,0.731,0.149,0.25,0,0,0,0,0,0,9.0,0,0,0,2,1,1,0,0,0,0,1,0,0,1,1,4,2,1,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,1,0,0,1,1,1,0,1,4,1,0,5,0,0,0,0,0,0,0,0,4,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217690076401222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35967250407218765,0.0,0.0,0.18591569589304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253951016825983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370546202441056,0.0,0.3712632496679337,0.0,0.0,0.0,0.0,0.0,0.2835860862407236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491570426061441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39108480342968827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367810486454096 meditation,GB-canada,2018/12/07,"Free yourself now! This one post can make your life so much easier, sit tight and buckle up! Mindset is everything. Every thought, word, action, respond, how you listen, and act in the world is from your mindsets. We got our mindsets from everything we heard and experienced in our life growing up. So really from our surroundings. It's being said in many books and researches that we operate 95% of the time from our subconscious mind, which is our mindsets. It happens automatically! In the world, a lot of people have mindsets that aren't good for them. It leaves people confused. I want ”X” and from some reason always get ”Y”. Things just happen to us, and we just don't know why it is that way! In many cases, people may blame their parents, friends, environment, etc... It leads most people to live in a victim mentality and with hate and resentment. The KEY to understand is that everyone who taught us these not so good mindsets. Had/have these not so good mindset by themselves. In their reality, they were doing the right thing and teaching us something they thought (knew) were good for us. SO, if you are living like a victim, or having lots of hate and resentment towards people. It is time to leave it behind. People are just how they know to be. In the core, we are all loving people. Set yourself free and start creating the life you want(-:",4.069382608695651,6.5253315,4.461130434782612,82.43839130434786,74.0,7.227826086956522,25.669565217391305,8.18289091462,1.7699513043478268,1065,37,190,18,23,335,140,250,0.12300000000000001,0.789,0.08800000000000001,-0.8278,1,0,1,0,0,0,47.0,14,5,6,1,11,16,6,1,10,0,20,4,0,5,1,47,41,20,0,3,7,1,1,1,1,1,3,3,0,0,18,17,0,1,7,1,2,4,4,7,0,1,9,5,26,11,29,29,7,27,0,0,0,1,33,15,0,8,5,137,44,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07791995296116203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10443867590524217,0.0,0.0,0.0788997602184894,0.08948159377354989,0.16832376765860033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07234971941563907,0.0,0.0489255289090685,0.0,0.0,0.3141791709833438,0.07489627967588837,0.0,0.0,0.0,0.1656195272045877,0.0,0.0,0.1849096522350004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10292943656734467,0.0,0.0,0.19831258698986065,0.0,0.0,0.1984322179761778,0.045750105965620666,0.0,0.16538010063125552,0.0,0.0,0.0,0.0,0.15922687467356048,0.08451806387571277,0.0,0.06250861322034286,0.18988220362814806,0.0,0.0,0.0,0.0,0.09437190581799627,0.0,0.0945545257258949,0.0,0.0,0.0,0.068839683147971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06345612181103888,0.0,0.0,0.0,0.10398143843663116,0.0,0.0,0.4544504629279021,0.0,0.0,0.0,0.0,0.0,0.08968580684157085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05999123957132756,0.0962824232810088,0.0,0.0,0.0,0.07997212457706099,0.0890776236731949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07209232141648625,0.0,0.0,0.06628225240044994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442685239846413,0.0,0.0,0.1486869792672422,0.1092100405537143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09748751137691557,0.4505725275402047,0.0,0.0,0.0,0.11046822687569123,0.07433086209625935,0.0,0.0,0.0,0.0,0.0844998422269663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bestfreakofthecircus,2018/12/07,"Could you suggest some good meditation music for me? I would love to meditate but the place I live in doesn't let me. My fucking parents are talking too loudly all the time, there is construction everywhere and I'm constantly hearing these stupid car sounds. And there is not a single place I can meditate properly. I also can't meditate at night because I care about my sleep routine. So I need some calm background music, not guided meditation. I don't want this music to be too loud because that would be distractive, nor do I want it to be too quiet because it has to be loud enough to block other sounds. Do you have something?",4.94966023875115,6.538363231404957,5.549201101928379,79.22359963269055,69.57851239669421,8.68356290174472,30.79981634527089,9.150863307647796,2.7638202020202027,505,21,91,10,9,163,78,121,0.11800000000000001,0.785,0.09699999999999999,-0.39799999999999996,1,0,1,0,0,0,11.0,0,2,0,0,8,7,2,1,3,0,19,3,1,0,1,15,27,6,0,6,3,1,0,0,0,2,0,7,0,0,6,2,0,1,0,0,0,1,6,3,0,0,0,7,14,4,9,19,5,8,0,0,0,2,7,4,1,2,3,69,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556863406637154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35602722689731925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19849027381506584,0.0,0.0,0.0,0.0,0.21038101998280603,0.0,0.1554369524383681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20115753428032607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997946513958166,0.0,0.0,0.0,0.16328920226970858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194196575474998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990745321052815,0.0,0.0,0.0,0.1719069066153561,0.0,0.0,0.0,0.0,0.0,0.17570722062128133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443535088922992,0.0,0.0,0.0,0.18269494840166675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161702328010084,0.0,0.0,0.0,0.0,0.4068004585008786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19482161543595736,0.0,0.0,0.14987495978202262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564772287925346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352006783927722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22965581819091502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765916206404181,0.0,0.0,0.0 meditation,estudent220,2018/12/07,"Closed-eye visuals during my last meditation session I recently started meditating about a month ago, but I haven't been doing it as often as I should. Today I dedicated 25 minutes of my morning to meditating. After awhile with my eyes closed, I started to see vague shapes and colors moving around. I remember a sea of purple and a green shape looping around to form a ring. The ring would shrink until dissapearing and it would repeat all over again. I've come to learn that these are called ""phosphenes"". I've only ever experienced closed-eye visuals when rubbing my eyes, so this was pretty cool. I just wanted to share my experience. I'm looking forward to continuing my meditation journey and learning more!",6.014186046511629,8.11424658139535,6.820844961240307,69.13684883720931,67.68217054263566,9.191007751937986,32.27984496124031,9.642632912329526,3.4387017054263573,575,25,91,13,10,190,89,129,0.013000000000000001,0.868,0.11900000000000001,0.9341,0,0,0,0,0,0,16.0,0,0,0,0,9,2,0,0,5,1,8,2,2,0,2,21,15,10,0,4,2,0,1,0,0,3,0,2,0,0,5,9,0,0,3,0,0,4,1,0,0,0,2,12,13,2,17,10,3,24,0,0,7,0,2,7,0,1,15,62,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1961299299236284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939291680876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259269246964294,0.0,0.0,0.0,0.0,0.19059229303924327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001385515347059,0.0,0.0,0.0,0.2164306424432368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803530196044103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18579915965094626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17660428039356374,0.2351599156622783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16827501725166075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22509670645573565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21846342452036194,0.0,0.25063970681687525,0.0,0.0,0.0,0.0,0.0,0.17631223823262204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132120088906064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20972464157654327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305024120532288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31434756525331625,0.0,0.0,0.0 meditation,KeepltSimple,2018/12/07,"A question for advanced meditators. Even in the absence of suffering, is it possible do differentiate pleasurable sensations form painful ones? According to Shinzen Young, pain comes from our resistance to what is, and is reduced in proportion to our acceptance. The more we accept the less we suffer, until we reach the point of equanimity or the absence of suffering. My question is: Is it still possible to differentiate pleasure from pain when in the state of equanimity?",9.543037974683543,11.130410392405071,9.392253164556967,55.86635443037977,59.0,13.914936708860765,46.17974683544304,13.023866798666859,7.145873924050632,387,24,54,15,5,126,50,79,0.19,0.6509999999999999,0.159,-0.6373,2,0,0,0,0,0,10.0,5,0,0,1,3,10,0,0,7,0,6,3,0,0,0,10,7,4,0,0,1,0,0,0,0,0,3,0,0,0,3,5,0,0,4,0,0,2,0,6,0,1,0,0,6,4,15,7,3,11,0,3,0,0,7,4,0,3,4,46,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783798285415342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635796216403906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989553901650628,0.0,0.6590305413265184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951615286080843,0.4654816327345138,0.0,0.0,0.0,0.0,0.0,0.0,0.4625414255122597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487085489633205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Strictly4MyNipples,2018/12/07,"Where to find information on mediation retreats? Hi! I'm seriously considering going on a meditation retreat in the coming spring, for no reason in particular really. Just felt it would kinda make sense to attach it to my first time traveling alone abroad (South America), to be with myself for a while in place as far as possible from anything safe and familiar. I'm a pretty beginner level meditator still, and I guess the Vipassana -retreat seems like something I'd like to do if it helps. Just looking for any website y'all think will have information about what to look for, why and where.",8.459722222222222,8.633686268518517,8.91148148148148,63.23166666666667,61.314814814814824,12.385185185185184,37.444444444444436,11.855464076750405,4.803211111111112,479,21,78,14,6,160,81,108,0.052000000000000005,0.7929999999999999,0.155,0.8932,0,1,1,0,0,0,13.0,0,1,0,1,6,4,0,0,5,0,5,0,0,2,0,20,16,7,0,2,3,0,1,2,0,2,0,0,0,0,4,5,0,1,7,1,0,3,1,1,0,1,1,3,4,3,20,12,0,20,0,0,2,0,5,11,0,4,8,50,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279946519209916,0.0,0.0,0.0,0.0,0.0,0.1497001242966428,0.0,0.0,0.0,0.0,0.0,0.0,0.1811532867764752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18962779281261785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113652167897968,0.0,0.2012004442698431,0.1872476886110872,0.0,0.0,0.0,0.0,0.0,0.0,0.12510844165769489,0.0,0.0,0.0,0.2425047770747841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755261467366942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21509479743688031,0.0,0.0,0.0,0.369717830550406,0.0,0.0,0.0,0.0,0.0,0.1469425831362393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22999541318225705,0.0,0.0,0.2481704222956944,0.0,0.2239575952098024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14102484848099306,0.2263366160061264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004036745314368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947155579799328,0.0,0.0,0.0,0.0,0.17580100612567565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410543500932833,0.0,0.0,0.12836315378497054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19863862677078595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15637839816202093,0.0,0.0,0.0 meditation,TheBoberts,2018/12/07,"I just deleted 4 paragraphs. I am a long time lurker, first time poster and I was just about to submit the question "" can I change my life with meditation?"", followed by 4 paragraphs describing my life and how much I think I need help. But when I was about to hit post I realized that I had just answered my own question. I realized that this is the first time I had ever properly addressed my issues and acknowledged that they exist in the way that they do. And just because I wasn't sitting in a buddhist monastery chanting ""Om"" with my legs crossed, doesn't mean I wasn't practicing some type of mindful meditation. So I deleted the entire thing I had spent 45min writing and thought to my self; I have addressed the issue, now I can start working on it. So I am going to do just that, start working on myself. I love this sub, it always makes me take a step back and think, even when no one has told me to.",4.12374358974359,5.320414177777779,4.6255555555555565,86.56115384615386,71.1111111111111,7.316239316239318,29.95726495726496,7.61054688173877,1.7736880341880343,712,29,144,8,13,226,100,180,0.013999999999999999,0.943,0.043,0.6908,1,0,0,0,0,0,21.0,0,0,2,4,16,1,0,0,8,0,17,4,1,2,1,31,32,12,0,1,6,0,0,0,0,0,2,0,2,1,10,8,0,0,10,0,1,4,4,0,0,3,10,0,30,1,15,21,3,24,0,0,0,1,9,4,0,3,13,108,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13344714515025868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332059905366995,0.0,0.09776479482879034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965840631901666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592799890225688,0.1450708670634537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728344839805216,0.0,0.0,0.0,0.0,0.0,0.0,0.09114637775898096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10749783290538208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347854310799113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265591117417077,0.0,0.0,0.0,0.14192927212053322,0.0,0.0,0.0,0.0,0.14474719130622124,0.0,0.10705340114507267,0.0,0.0,0.1746983986091971,0.0,0.0,0.0,0.0,0.16193582053940184,0.0,0.0,0.0,0.11789610799333965,0.11891807800201015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867612179143588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359756299481578,0.0,0.0,0.0,0.0,0.0,0.35931959407671804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16730898231913865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270324100780108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058411737815868,0.0,0.0,0.0,0.0,0.0,0.10654785842134594,0.20552718757901967,0.0,0.1273220282494205,0.2805526873373733,0.0,0.0,0.15324782393705025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127300402096591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335138409022359,0.0,0.0,0.0,0.0,0.0,0.0 meditation,101filocrate101,2018/12/07,"Need help for sitting on the floor Hi guys, i've started meditating two weeks ago sitting on a chair and it's going pretty well. I want to try to meditate sitting on the floor but i find difficult to sit even in burmese position (i read it's one of the simplest). There are some stretching exercise i can do to improve? Thanks for the help",1.452205882352942,3.9783383382352966,2.995588235294118,88.72514705882355,84.73529411764707,6.341176470588236,27.617647058823533,7.645422480735847,1.8517882352941173,269,13,54,5,8,88,49,68,0.044000000000000004,0.715,0.24100000000000002,0.9127,0,0,0,0,0,0,6.0,0,0,0,0,3,3,0,0,5,0,3,1,0,0,0,6,8,2,0,2,1,0,0,0,0,0,1,0,0,1,2,1,0,0,1,2,0,1,0,1,1,2,0,0,4,2,11,8,1,15,0,0,0,0,4,7,0,1,3,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2480973786632685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18485858147043874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25580591526336377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906266778664674,0.0,0.0,0.0,0.0,0.27712592387183466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751963051878591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20752801373060034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896544249137651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28473931969051963,0.0,0.0,0.0,0.0,0.0,0.0,0.27995646807004604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981010200785632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576765715214368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900206427097832,0.0,0.2734028033571739,0.0,0.0,0.0,0.0,0.0,0.16508090505231554,0.0,0.22450343815321064,0.0,0.25164638712894866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Meditap,2018/12/07,"Hi guys! 🧘🏽‍♀️🧘🏽‍♂️ Just like you all, I've seen meditation change my life, I've thought of this concept that would help focus similar to the counting method but instead of tapping. I've built an app for that, and I'm not monetizing it right now in any way, I just thought maybe you could give me some ideas on what you think about it? Any feedback is very welcome 🙏🏼",0.04925925925925867,2.108220345679012,1.905185185185185,97.43333333333337,86.28395061728395,5.0814814814814815,22.58024691358025,6.42735559955562,0.24152839506172885,292,11,71,3,9,96,64,81,0.0,0.8859999999999999,0.114,0.8091,0,0,1,0,0,0,7.0,0,3,0,0,5,2,0,0,2,0,3,1,0,0,1,13,9,2,0,2,4,0,0,1,0,1,1,0,0,1,6,1,0,0,4,0,0,0,1,0,0,0,3,1,6,2,7,4,2,5,0,0,1,0,8,3,0,1,2,33,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577407777322485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782523711364889,0.0,0.0,0.0,0.0,0.2100091899582499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523237107324954,0.0,0.0,0.0,0.0,0.0,0.2604424646871736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17630441984532494,0.0,0.0,0.0,0.0,0.0,0.0,0.29693046275273743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857868743803024,0.12850386812096268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26425042043723906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22462739993927847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853991652303416,0.0,0.4176351414228421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21702847266714675,0.0,0.2087821022166148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868499777199556,0.0,0.0,0.0 meditation,Bindupoint,2018/12/07,"Join Best Mindful Meditation Classes Ventura Bindupoint is a center devoted to the illumination. At Bindupoint, we organize Yoga & [Mindful Meditation classes](https://bindupoint.com/offerings/meditation-classes/)and various private healing sessions which helps oneself to rejuvenate the restless and fragmented mind, promoting inner peace. We also conduct distinct workshops and events to enhance one’s spiritual growth. ",18.434226190476192,20.728197303571434,15.290000000000004,18.688333333333357,40.25,17.46666666666667,70.45238095238095,15.4700424275458,12.457138095238097,363,29,23,14,3,112,47,56,0.032,0.657,0.31,0.9531,0,0,0,0,0,0,19.0,2,0,0,2,1,3,0,1,3,0,1,1,0,0,1,8,1,3,0,0,0,0,0,0,0,0,1,0,0,0,1,4,0,0,0,1,0,1,0,1,0,1,0,0,3,2,4,1,2,5,0,0,0,0,3,3,0,0,1,18,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22180547098414846,0.0,0.3005204998337426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29107323077358266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859092145919202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8401665521185883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187946974381566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,some-pseudonym,2018/12/07,"I feel numb all the time. Sorry I don't really know where else to post it so seeking some advice here. I used to be very energetic, creative and motivated person once and then due to certain things I went into depression and used to be anxious all the time. This lasted for an year and even though I don't feel anxious much but I don't feel anything at all. Nothing is exciting anymore. I am trying to do the right things for me but I cannot perform them like once I could. Workouts are never intense but very tiresome and sketching doesnt intrigues me like it used to. I have been meditating for a month for 20 mins each now but honestly nothing seems to be making a difference. What can I do to get my old self back? 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I'm curious what /r/meditation does for a living job wise. It seems the more you meditate the more you realize how much you dislike things. For example. Being present in front of a angry customer versus daydreaming in front of an angry customer. I guess I'm really asking if there are any jobs built for meditators?,4.1416145833333315,6.690373265625002,5.532500000000002,74.39583333333336,74.15625,9.266666666666666,29.416666666666664,9.725611199111238,3.4087791666666667,275,12,46,8,6,92,46,64,0.13699999999999998,0.7440000000000001,0.11900000000000001,-0.3094,3,0,0,0,0,0,8.0,0,5,0,0,2,1,0,0,5,0,2,0,0,1,0,6,7,2,0,1,2,0,0,0,0,0,0,0,0,0,3,0,0,0,2,0,0,2,0,0,0,0,0,0,6,1,7,6,3,5,0,0,0,0,6,2,0,3,1,29,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266802528736532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22362496565818332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4186609025953276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635119602929583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7121240077296831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21122294617891976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17584365510767774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532412463024755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776381382130727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15891758589489047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Feyaerts_,2018/12/07,Meditation sessions feel shorter now Hey I've been doing meditation daily for maybe half a yr now. I had started with 5 minutes and when I tried 10 minutes it felt like such a long time to meditate. Now when I do 10 minutes it feels like it passes by so quick and I feel the need to do 15-20 minutes or else it seems too short. Wonder if Im doing something wrong or has anyone else experienced this.,2.577874564459929,4.332390585365857,4.376132404181185,84.55231707317077,76.07317073170732,6.636933797909408,26.34843205574913,7.447530270364453,1.3733846689895466,316,12,64,4,7,107,57,82,0.04,0.895,0.065,0.2263,0,0,1,0,0,0,5.0,0,0,0,0,9,3,0,0,3,0,7,0,0,0,0,13,15,8,0,2,3,0,4,2,0,0,0,0,0,0,5,3,0,0,6,0,0,1,0,1,0,1,3,5,4,2,5,12,0,11,0,0,0,0,1,1,0,5,11,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16656697568428636,0.24408162955162754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979997362681153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613492580979633,0.1701823852588121,0.2287258290995646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573154088877368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23276174115100795,0.0,0.0,0.21081468855533395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393211537529742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766350042033774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21686395381406431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18339120645020116,0.0,0.0,0.16861133051508986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389063405096633,0.0,0.0,0.0,0.0,0.16173381328335784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25833634616547635,0.0,0.0,0.0,0.0,0.26045306629496057,0.0,0.0 meditation,Jacomer2,2018/12/07,"What are some revelations you've had about love while meditating? The following text is option regarding my question, but I thought I'd share seeing as this inspired the question. I've had an anxiety filled day and I couldn't place any reason why. While meditating my mind wandered to the topic of love, instead of returning to the breath I decided to focus on it. I suddenly recalled an acid trip I had a couple years ago where I was in a field with friends, some close some new. I had a moment of incredible clarity, and I was more present than I ever imagined possible. I looked at my friends and felt this sensation of raw love that I'd never felt before. The sensation was so strong that I had to confess it to all of them, that I really loved them and that I hoped their lives were filled with joy. I wanted absolutely nothing in return for this, no affirmation, nothing. For me, this kind of love is rare in my day to day. In fact, I'd forgotten the sensation all together for awhile now. I unfortunately find myself craving approval, and wanting something in return for what I think of as love. I'm reminded now what that honest love feels like, and I'm grateful for it. Have any of you had such a realization while meditating or otherwise?",5.1685749446222005,6.524335259414227,6.1364558208220545,76.10755353187302,68.79079497907951,9.807629830174747,32.05045532857494,10.056822442137396,3.315718976126015,993,43,184,25,17,329,130,239,0.038,0.6559999999999999,0.306,0.9981,0,0,1,0,0,0,25.0,0,1,3,2,8,17,0,0,12,0,15,8,1,1,5,38,35,14,0,4,2,0,3,1,2,0,0,0,0,0,15,9,0,0,13,0,0,4,3,0,0,0,13,6,26,17,32,21,6,33,1,0,2,7,17,10,0,8,20,126,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09844189943210233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103987353106255,0.0,0.0849553406995716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449803442003096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287817639219582,0.0,0.21486024550598984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045391425132294,0.0,0.0,0.0,0.0,0.0,0.0,0.05615179944354574,0.07933637846257624,0.21325684105335416,0.0,0.10150054918021273,0.0,0.0,0.0,0.17159874595259006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103008159970672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564474587208168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05425494994526283,0.0,0.09806194862623822,0.0,0.09325665999090364,0.0,0.0,0.0,0.7016085011792562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11213200389549956,0.0,0.0,0.0,0.0,0.0,0.08565102028142052,0.10725580524173953,0.0,0.0,0.0,0.21311694724919306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602688469027418,0.0,0.0,0.12519571835296292,0.0,0.0,0.0,0.0,0.0,0.0,0.2488098432362363,0.0,0.0,0.0,0.07114347893625672,0.11418111380212345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884949667371173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08549412525576425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07115836175552699,0.0,0.08816378068849262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13100402705485306,0.0,0.0,0.0,0.0,0.0,0.1002081768696176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715145748813951 meditation,DiscombobulatedCake4,2018/12/07,"Is it normal for my mind to go blank while focusing? So I try controlling my pace of breath and then my mind goes numb and I can't remember how to breathe, but at the same time I'm not thinking. Am I doing something wrong? Should I just let myself breathe and observe? How would I handle this? ",0.9107142857142848,3.2867754999999974,2.109523809523811,95.20500000000004,85.66666666666666,5.428571428571429,21.904761904761905,6.868970318607317,0.5299761904761908,230,8,50,3,7,73,47,60,0.11800000000000001,0.882,0.0,-0.7789,0,0,1,0,0,0,6.0,0,0,0,1,4,2,0,0,1,0,7,4,3,3,0,17,10,9,0,3,3,0,0,0,0,2,1,0,0,0,2,3,0,1,2,0,0,1,2,2,0,0,0,0,9,0,5,7,1,5,0,0,0,0,0,1,0,0,3,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178410785507055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105458300645162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897810045751704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5722774002000567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27765774695627643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321020673776814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21816410138956968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815820678006385,0.0,0.0,0.16524443860307586,0.0,0.0,0.0,0.0,0.1924002394785135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013090193874387,0.3098376975769972,0.0,0.0 meditation,neiw,2018/12/07,"Thoughts on use of noise-cancelling headphones? Three months into a daily practice. Average about one half-hour session. I use Insight Timer to track progress and time my sits. I’m not exactly sure why I started this way, but from the beginning, I’ve always used noise-canceling headphones during my sit. I think initially it was to help avoid distractions, but as I’ve progressed, I notice that it’s much more difficult to practice *with* the headphones than without. In a good way. Like running with ankle weights. The headphones cut out a lot of my peripheral awareness and I end up feeling very attuned to the sensations of the breath. Does anyone else have experience with this? Or anyone who is much farther down the road could maybe point to some potential pitfalls of this approach? Thanks! I enjoy this community.",4.220419016921838,7.414796013698634,4.004617244157938,81.648078162772,78.58904109589042,6.722965350523771,31.875906526994356,7.928766900206844,2.7976652699435944,662,34,106,12,17,201,104,146,0.106,0.768,0.126,0.6372,0,1,0,0,0,0,22.0,0,0,0,2,1,9,1,2,9,0,4,2,1,3,2,25,14,6,0,1,5,0,2,1,0,0,0,0,0,0,8,7,1,1,4,0,0,2,2,4,0,2,2,2,9,5,23,11,5,20,0,0,0,0,2,9,0,3,6,66,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250049211101495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23949534759460056,0.17547420330703115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673568979848566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498691528518039,0.0,0.0,0.0,0.0,0.0,0.14306420103460502,0.0,0.15168388038598926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16752332328312267,0.0,0.0,0.08659326157510637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364320297547034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11479072161968172,0.0,0.0,0.0,0.1686547710806568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08366807687219119,0.0,0.0,0.0,0.0,0.0,0.0,0.14559754681570905,0.0,0.0,0.0,0.0,0.17205182080464626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13669661386008944,0.0,0.2517888769835807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949785280661886,0.0,0.0,0.11604894820761318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16189429830843946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121739331642635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140877067734402,0.0,0.0,0.0,0.0,0.1576714865282122,0.0,0.0,0.0,0.1097353013405638,0.0,0.13595983384796895,0.09986199895503697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.443736141127088,0.0,0.1413059015272314,0.0,0.2718734810590159,0.0,0.20854627793404168,0.0,0.0,0.15453383431388365,0.0,0.0,0.16508673609423505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gmt47,2018/12/07,"3-4 am Energy Burst I have been waking up between 3 and 4 am with a burst of energy every day for maybe the past month or so. I have been meditating for maybe a year now. I know that my understanding of the universe has vastly changed. I have seen patterns felt physical touches and nudges and feel like the world Is just a playground of whatever it is I want it to be. I have vibrations in my third eye a lot. I’m not sure if I’m awake or any of that and to be honest I don’t care... However: I have a lot of energy during these moments in the night. At exactly 3am on the dime; just a personal alarm I suppose. Which is odd considering I go to sleep fairly late. I wake up and cannot go back to sleep for a while. It’s not negative or positive but I’d like to know what it’s about and if there is something I need to do to sleep through the night. Thanks! 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However, when I sit cross cross and my back straight up, I feel pain in my lower back. I think this is my posture being corrected because I'm finally sitting correctly, but I'm not sure.",7.003841807909608,5.915186559322038,8.280000000000005,70.72757062146893,64.76271186440678,11.934463276836158,41.700564971751426,11.20814326018867,4.800215819209039,233,13,44,6,3,81,43,59,0.11800000000000001,0.855,0.027999999999999997,-0.578,2,0,0,0,0,0,7.0,0,0,0,0,3,2,0,0,1,0,4,1,0,0,3,11,11,4,0,0,2,0,1,0,0,0,1,0,0,0,2,3,0,0,3,0,0,2,2,1,0,0,0,1,8,1,5,10,1,18,0,0,0,0,0,6,0,0,7,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579384772131518,0.0,0.18151980128424508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489880157576274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505630955794245,0.0,0.0,0.3261960258056911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636483834683185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31685171846347465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940151476478581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215308591872352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28064775162409056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19080106654541334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Miss-Greene,2019/08/02,"Hi 🙂I’m new to this sub, and i have some questions! I’ve been meditating many years ago,knowing the effects and benefits that you’re able to feel due to meditation. I feel sad to say it, but somehow i neglected meditating. After a few years of feelings of stress, ( building up) now i finally tried it again! With frankincense in my oil-burner. I did not chose a certain type of meditation. I started and it went well, for a ‘first ‘time. I always visualise liquid crystal, in different colours, with different meanings nourish me from the top of my head into my body. I get emotionally affected by meditating, by the regained trust and faith i have in the universe. I’m faced forward , eyes closed but notice i see my hands on my legs. Just like when you have a vision, able to see without your eyes. This is new to me and i feel a little lost. Any suggestions or explanations? Sorry in advance for my english, i’m from Europe🙂",2.6979764121663554,5.1375227486033515,4.439171322160148,80.94809279950344,78.49720670391062,7.5531967721911855,28.938857852265677,8.515128840125781,2.496426194909994,728,34,136,16,18,245,112,179,0.10300000000000001,0.78,0.11800000000000001,0.5722,2,0,0,0,0,0,27.0,0,2,0,5,6,10,0,1,9,0,6,7,7,2,1,27,19,9,0,0,6,0,5,1,0,0,0,1,0,0,6,9,0,1,7,0,0,3,2,4,1,1,4,11,21,6,27,15,2,26,1,3,5,0,6,11,0,4,15,87,27,1,0.3061551031730044,0.0,0.0,0.0,0.0,0.0,0.13569401331048947,0.0,0.0,0.0,0.0,0.0,0.12737278570695235,0.0,0.0,0.10409798433173607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700346509488452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198669210237213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17219164185965388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096024381917073,0.0,0.0,0.16768897539140426,0.0,0.1302076871797753,0.0,0.0,0.0,0.0,0.07997670266100156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710173080245313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08412741902811732,0.0,0.0,0.0,0.0,0.0,0.0,0.0747859594593685,0.15342392160541535,0.0,0.0,0.0,0.0,0.1671022303780087,0.0,0.0,0.0,0.0,0.1551966108369382,0.0,0.16674632989969115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956865064176882,0.0,0.0,0.0,0.0,0.17427980707241328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148189122033905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173341310461835,0.0,0.0,0.2439659791940541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135778635735185,0.10834907889876033,0.0,0.0,0.0,0.17534981814727868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08926075134715009,0.0,0.0,0.0,0.0,0.1039296092528469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763510275115892,0.14190442393905076,0.0,0.0,0.0,0.147561297144221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19715384875406974 meditation,iced__Gee,2019/08/02,"Dreams Whenever I’ve been meditating for the past week or so (40 mins a day) I get flashbacks to dreams I’ve had in the past and I’m not talking about a night or two ago I’m talking about briefly years ago or months... is this normal?",-0.024733333333333718,2.16897706,1.5839999999999996,98.54866666666668,88.4,4.933333333333334,20.333333333333336,6.42735559955562,-0.0288666666666666,183,6,44,2,6,59,35,50,0.0,0.884,0.11599999999999999,0.6597,0,0,0,0,0,0,6.0,0,0,0,0,3,0,0,0,4,0,3,0,0,0,0,6,6,5,0,1,4,0,0,0,0,0,0,0,0,0,1,1,0,0,0,2,0,0,1,0,0,1,2,0,1,0,5,4,0,11,0,0,0,0,2,1,0,3,10,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647582935896081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906432734718915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369619592966127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20924471861151966,0.0,0.0,0.0,0.0,0.0,0.0,0.24600894619542524,0.2568502228426183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5005014983200513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42141064649689786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560813440180612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028000252010345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881527063375984 meditation,swagonborn_,2019/08/02,"The experience of my self growing and shrinking rapidly? Hello fellow meditator redditators, &#x200B; I have always had this strange feeling come up some times when I'm meditating that I wonder if anyone else has had. What I'm currently doing is allowing thoughts to pass by while my attention is focused on to one point. I have done the tip of my nose and in between my eyes. I don't think it really matters though.. &#x200B; Anyways, so while meditating I find the sense of my body size changes. It feels like my whole body is growing and the shrinking rapidly. I know what it feels like but it is hard to describe haha. It almost feels like I'm going further into my self which makes me grow. I realize that when I focus on it it goes away. I've gotten better at not being so surprised by that feeling. When I try to allow that feeling to pass it happens more frequently. &#x200B; Anyone else experience this? Maybe it is just the effects of depriving your visual senses changing my spacial awareness?",4.7631382978723416,7.04580600531915,5.437180851063832,77.00875,71.3936170212766,7.465957446808512,32.494680851063826,8.278499904357787,2.804865957446809,811,39,133,13,16,262,111,188,0.036000000000000004,0.804,0.16,0.9588,1,0,0,0,0,0,29.0,0,1,0,2,8,7,0,0,5,1,14,4,4,4,0,29,32,13,0,1,4,0,7,3,1,0,0,0,0,2,18,5,0,0,14,0,0,7,2,1,0,1,5,9,19,6,19,26,3,24,0,1,1,0,5,9,0,4,11,95,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205790488296287,0.0,0.0,0.0,0.0848053945729311,0.3312900116296314,0.37153094679535137,0.0,0.0,0.0,0.0,0.0,0.14252931446242656,0.20885765134383324,0.0,0.0,0.0,0.0,0.0957569578055227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09013973427753448,0.0,0.2264197267061948,0.0,0.0,0.0,0.0,0.0,0.0,0.21563515763935373,0.08779483791338248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042992875126097,0.0,0.0,0.0,0.0,0.1702817420244262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19939413991814212,0.0,0.0,0.3092021202079605,0.21843446401849384,0.0,0.0,0.09315280281844864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05792334126773808,0.0,0.0,0.0,0.0,0.0,0.0901272961533234,0.0,0.09130007471606874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05601242781559407,0.0,0.0,0.0,0.0,0.0,0.0,0.14937852144629976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06803222290188171,0.0,0.10239208534776292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06906345863601092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09634710479777886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06529240007757059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21264904910770366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06530605888375501,0.10013563448193467,0.08091289499944056,0.05943022440670522,0.0,0.0,0.0,0.0,0.06919681839083112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378975836292272,0.0,0.0,0.11052761860035096,0.0,0.0,0.0,0.0,0.0,0.37153094679535137,0.0 meditation,PsychedelicMortal,2019/08/02,What’s you’re favorite type of meditation I practice mindfulness as it helps me clear my mind and stay in the present. What about you guys ?,5.032222222222224,6.615810925925927,4.534259259259262,86.5991666666667,69.37037037037037,8.362962962962964,32.01851851851852,8.841846274778883,2.431829629629629,113,5,23,2,2,34,25,27,0.0,0.7190000000000001,0.281,0.802,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,1,0,0,0,0,0,1,4,0,2,0,0,0,0,0,0,0,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,4,0,4,0,0,3,0,0,0,0,3,1,0,0,1,13,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841440430364199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600432027316357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7834634107853371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4135165908078088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bamm-boo,2019/08/02,"How to deal with emptiness? Been meditating for a while now. Sometimes there's an emptiness overcoming me and recently I felt like it's eating me. Not pleasant nor unpleasant, like I could meditate for another hour, maybe do chores, maybe ""have some fun"", it's a very subtle difference if any at all. Is it normal or should I be worried?",3.78142857142857,6.300728333333336,4.612936507936507,80.69178571428574,75.19047619047619,8.644444444444442,29.54761904761905,9.2995712137729,3.0096476190476187,267,12,48,7,6,86,51,63,0.2,0.725,0.076,-0.8027,0,0,0,0,0,0,11.0,0,0,0,0,3,4,0,0,3,0,7,1,0,1,1,12,8,6,0,4,3,0,1,2,0,1,0,0,1,0,3,2,1,0,1,0,0,0,2,0,0,0,2,1,5,4,5,3,2,5,0,0,0,0,1,1,0,3,6,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16537200555806722,0.2549973862433166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19416092931409867,0.0,0.0,0.0,0.2507098221527093,0.0,0.0,0.0,0.2540732876863693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488357557510245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23349272400389204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394851493018143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23761274884954006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4886177334804781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238266592846921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401127515354333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405130801517869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006505046233922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24696298569229874,0.0,0.0,0.0,0.0,0.0 meditation,38AndAging,2019/08/02,"Focus on troubling thoughts for clarity or push them away and focus on breath? I just got out of a long relationship that ended poorly. My mind keeps going back and reliving the last few days, thinking about mistakes that led us there and basically non stop thinking about it which is hindering my ability to move on. Im not sure of I should let it all play out or focus on just breathing and clearing my mind.",6.025443037974683,6.739129265822786,6.255544303797468,78.35496202531645,66.46835443037975,9.357974683544304,32.255696202531645,9.3871,2.8457473417721517,328,13,61,6,5,105,58,79,0.11900000000000001,0.795,0.086,-0.4141,0,0,0,0,0,0,5.0,1,0,1,0,7,4,0,0,2,0,3,2,2,1,3,24,9,6,0,2,5,0,0,0,0,1,0,0,0,0,5,6,0,2,3,1,1,4,1,2,0,0,2,0,7,2,13,5,2,17,0,0,0,0,3,7,0,2,6,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21138879843838973,0.17300611254319806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510219346638367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19927745831199326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786899033479698,0.0,0.1799478545229146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430315877623624,0.0,0.0,0.1999845595438987,0.0,0.0,0.0,0.18339973098926055,0.0,0.0,0.0,0.2300710962801095,0.0,0.0,0.0,0.0,0.19911216628920853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4543585906653302,0.0,0.0,0.2391324823200487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415588162250785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18810463952339151,0.0,0.0,0.0,0.0,0.0,0.2120537099129719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883334983598969,0.0,0.1786197060148967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706394763154336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ajoscanny,2019/08/02,"New to this sub Hey r/Meditation! I just joined this sub because I interested in incorporating meditation into my life. I don’t really know where to start though. When people say meditation do they mean with a guided audio recording? Or just internal reflection or focusing on breathing in silence or something? Idk. Where would be a good place and a free place to start, and for how long should I go each day?",3.647368421052629,6.460944526315793,5.038684210526316,75.85828947368421,77.42105263157895,8.53684210526316,26.605263157894736,9.188382445141503,2.7278736842105262,328,13,58,9,8,109,56,76,0.019,0.85,0.131,0.8531,0,0,1,0,0,0,9.0,0,0,1,0,7,3,0,0,3,0,5,2,1,1,0,16,10,8,0,2,5,0,0,0,0,2,1,2,0,0,2,5,0,0,3,0,1,1,1,0,0,0,0,2,6,4,9,7,1,15,0,0,0,0,3,8,0,3,6,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549674212930198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394797950989207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444765382696758,0.2132239167879347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971020134131054,0.0,0.0,0.0,0.0,0.0,0.17955993964153635,0.0,0.0,0.0,0.2249727352778863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769152268349553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24552293308628095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762410326717036,0.0,0.5312022222352171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285697150865486,0.0,0.0,0.0,0.0,0.0,0.0,0.2021623847645546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19570752694579924,0.0,0.0,0.3598701066303261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497654574261485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058741142681486,0.0,0.0,0.0 meditation,chelledoggo,2019/08/02,"Chest feeling tight, throat feeling sore/strained during mindfulness of breathing. What am I doing wrong? I always feel like I can't take enough air in with abdominal breathing. I just got done a session that I had to cut short because it felt like my throat was tightening and straining. Am I too tense? What can I do?",3.5090000000000003,6.131837233333332,3.4533333333333367,88.11500000000002,76.66666666666666,6.0,28.33333333333333,7.1686216300943375,1.5808333333333335,254,11,47,3,6,77,48,60,0.17300000000000001,0.695,0.132,-0.5329999999999999,0,0,0,0,0,0,8.0,0,0,0,0,2,5,1,1,1,0,9,5,5,0,0,9,15,1,0,0,1,0,5,2,0,0,0,0,0,0,4,2,0,1,4,0,0,0,1,3,0,0,5,5,8,2,4,10,1,3,0,0,0,0,0,3,0,0,2,30,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476747887432165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144917883766076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30460684878411004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075596470269441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515135516267335,0.21264649496439195,0.285797768035035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23806380190738086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908407256267904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30054910576689864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238013092284184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32544162291604706,0.0,0.0 meditation,NotMyRealName14,2019/08/02,"This Page Intentionally Left Blank... I received a set of medical records today. In them, the last page said, ""This page intentionally left blank."" Of course, that now means the page is no longer blank, but is instead self-referencing its 'blank'-ness. This got me thinking about my meditation practice. One of the greatest challenges I face is the struggle of THINKING about my mindfulness in any given moment. Even at my most peaceful, I still struggle with identifying and labelling the moment as ""being mindful"" or ""being present"" - which of course is just another form of identifying with thoughts. I presume I'm not the only one who has hit this cycle of thinking. Does anyone have any suggestions or ways that they were able to drop back from that feeling - without that itself just being another thought ***thinking*** about dropping back?",5.843786213786213,8.974844972027974,5.144620379620381,76.37099650349651,71.30769230769229,7.162637362637362,33.99050949050949,8.192908349453996,3.0726187812187806,673,34,102,11,14,203,91,143,0.067,0.843,0.09,0.6798,0,0,0,0,0,0,32.0,0,0,2,1,11,3,0,2,7,0,10,2,1,2,0,24,23,5,0,0,7,0,1,0,0,0,1,1,0,0,12,3,0,0,9,0,0,1,3,2,0,2,6,2,10,1,19,13,7,19,0,0,0,0,6,5,0,3,9,77,22,1,0.14935228975289652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031293570804255,0.3132177961438954,0.0,0.0,0.0,0.10443059360892927,0.0,0.0,0.0,0.0,0.0,0.0,0.2296853837066258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069919523007958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986457788067964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07551700523326173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194506697067124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217420499331844,0.0,0.0,0.32454339963084816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16268842766496588,0.0,0.15045671926825166,0.0,0.0,0.3016064741970041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20240995360840414,0.1135891464290082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206822888522094,0.0,0.0,0.0,0.0,0.0,0.15580701073634956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927293152288078,0.0,0.0,0.3122708822168743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827956667700436,0.0,0.2371380705022913,0.0,0.0,0.14156850738087876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854889582898565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397027767290368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MayaRaghavan,2019/08/02,"meditation for indian month of shravan Hello All, please feel invited to watch my Vedic Astrology Forecast comprised mainly of meditation techniques specifically aimed at optimizing the effects of the vedic constellations Shravana and Dhanishta which will be primarily activated during the Moon´s transit from now until August 16th. [https://youtu.be/9dwIAYmmQpc](https://youtu.be/9dwIAYmmQpc)",18.931333333333328,22.406946000000005,14.510000000000002,20.71833333333336,39.0,16.26666666666667,52.66666666666667,14.554592549557764,9.524466666666667,340,18,26,12,3,100,44,50,0.0,0.9009999999999999,0.099,0.6486,0,0,0,0,0,0,16.0,0,0,0,1,1,0,0,0,3,0,2,0,0,1,1,4,3,2,0,0,0,0,1,0,0,1,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,0,2,1,0,8,1,2,5,0,0,1,0,1,1,0,0,4,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34910791409605074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511037332540908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7578973146204626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Makzie,2019/08/02,"Hello. Sorry for my english but isn't so good but I need a help so I'll try to explain what i talking about and mabe someone can help me. In 2009 at my work happened something special. It was like tottaly resignation becouse everything wasn't as it should be. And then happened i think so end of the ego, it was feeling like a God, amazing and fantastic like everything just happening. I immediately fresh and so ppwerfull that everything change in one moment from 180 degrees. This state was about week and I feel like I wanted to attached this state. Thoughts started sounds like ""You are so amazing"". I can't forgett till today this moments. After one week everything stooped and I left from work with depression. Last year I read that was state flow in Book Mhaliy CsikszentMihaly and from that time i started to read about buddhism and I started to practise meditation. After few sesion i had small state ""flow"", it was mabe 3 times and from that time it is only worst, in one moment my mind started to talking ""this is it"" ""this is it"" my mind when will see only that started to flow state is euphory, and from that time is only frustration and reluctance, I can't move from that point. When i want to seat i catch after moment that just appeared thought that i want to meditate but I can't be aware in this moment thoughts and feelings. What im doing wrong and What can I do with this. Please help 😕",2.6931724137931035,5.324687096296298,3.3373307790549163,87.71833333333336,79.8888888888889,5.9463601532567045,26.71775223499361,7.237678284180719,1.4589859514687102,1116,47,211,15,29,350,128,270,0.1,0.7190000000000001,0.18100000000000002,0.9688,0,0,1,0,0,0,28.0,0,1,0,2,12,14,1,0,3,0,25,0,0,0,0,36,47,26,0,5,5,0,3,5,0,2,0,1,0,0,26,15,0,0,8,3,0,6,5,5,0,3,10,5,24,9,32,33,2,47,0,2,1,0,8,9,0,1,32,141,50,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10449041810097748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08507440875529408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748496798773965,0.0,0.0,0.0,0.0,0.0,0.0,0.3550889262228712,0.0,0.0,0.0,0.14983020010249995,0.14112917221120086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08284743891036538,0.0,0.0,0.0,0.0,0.26203812848891445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19861957474912392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669350590628347,0.0,0.0,0.0,0.0,0.0,0.0,0.08051447328997721,0.0,0.0,0.10731887994065104,0.0,0.0,0.24128137439960604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19946835480548003,0.0,0.0,0.10498175627995306,0.0,0.07324010616267301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007966534041477,0.2253675776252096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10842483725102874,0.09337391335763608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19760263757927346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07871055903035963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08369138870969761,0.07604150428897033,0.0,0.11057006557183784,0.3495658123611776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15878254621931792,0.0,0.0,0.0,0.0,0.0,0.06329076827725287,0.0,0.2352479712717047,0.23038502864092256,0.0,0.0936267609464062,0.0,0.0,0.06706146218519787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17477943523070924,0.0,0.15846203458171246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14381815435870224,0.0,0.0,0.0,0.10799450715823562,0.0,0.0636075968529878 meditation,paeniz,2019/08/02,"Is there any evidence to date that meditation might impact Oxytocin? I'm trying to figure out if some meditation outcomes on interpersonal/social behavior might come from an increase in the hormone oxytocin (which is known for positive outcomes on social behavior) The following paper has one paragraph sharing the same idea, but there seem to be no real evidence to date. https://www.ncbi.nlm.nih.gov/pubmed/30100929 Furthermore I found weak evidence for yoga therapy: ""The study supported the role of add-on yoga therapy in management of schizophrenia and demonstrated an improvement in endogenous plasma oxytocin levels in schizophrenia patients receiving yoga therapy."" https://www.ncbi.nlm.nih.gov/pubmed/24049210 Can anyone help me out here?",12.377636363636364,15.6694509,9.8325,49.05875,53.63636363636364,13.5,46.47727272727273,12.602617957971056,7.725363636363637,629,36,61,22,8,187,75,110,0.055999999999999994,0.804,0.14,0.8426,0,0,0,0,0,0,30.0,0,0,0,0,3,3,0,0,7,0,7,1,0,0,0,16,13,3,0,1,2,0,0,0,0,2,1,0,0,0,2,4,0,0,5,3,0,4,1,1,0,1,1,0,2,2,17,9,3,15,0,0,0,0,5,9,0,5,2,45,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326982854260835,0.0,0.0,0.0,0.0,0.13644271726263862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16809126307406347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139551233455639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079467414824722,0.0,0.0,0.0,0.0,0.0,0.0,0.2202833210563007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140141533111347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322283208250091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221060056283307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776432994184556,0.0,0.0,0.0,0.0,0.0,0.0,0.1989152497179431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214365417251799,0.0,0.0,0.0,0.0,0.0,0.0,0.6694605965924699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248365029726225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PinkMonkeySlippers,2019/08/02,"If I do it first thing in the morning while I’m sleepy, will I still get the effects? I’ve set a goal for myself to meditate 10 minutes every morning. I usually do it immediately after I get out of bed. I sit upright in a wood chair, put my headphones in, and listen to a guided meditation from the Insight timer app. My question is, is this effective? Should I wait until I’ve been up for a few minutes? I mainly meditate for anxiety relief. I’m new to this, so any advice is appreciated.",2.931439393939397,4.496214606060609,5.684734848484848,76.3471022727273,74.65656565656566,8.182323232323233,29.546717171717173,8.841846274778883,2.5736959595959594,382,17,73,8,8,138,66,99,0.018000000000000002,0.867,0.115,0.871,0,0,0,0,0,0,13.0,0,0,0,4,2,1,0,0,7,0,8,0,0,2,0,9,14,5,0,2,1,0,0,0,0,2,0,1,1,0,5,2,0,1,4,0,0,1,0,0,0,1,1,1,10,1,15,11,2,15,0,0,0,0,2,5,0,2,7,53,15,1,0.0,0.0,0.0,0.0,0.0,0.3087330845064454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148501544772844,0.0,0.2416933707140516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661932255935814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26873855324186074,0.0,0.0,0.0,0.0,0.3301314051680728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051369917895766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31760714124643724,0.3539253046565909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25231023354741783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20989661501304466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479634693819729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sweatygun,2019/08/02,"Antidepressant taper interfering with practice? This may be the naïveté of a newbie, but I’m curious if your practice ever had peaks and troughs- I was very enthusiastic the first few months as I was seeing the benefits more and more clearly as time went by...however a few more months down the road (as I’m tapering off an antidepressant because I felt empowered by my practice) the path feels a little more unclear and less stable...might be projecting the taper onto the practice but still...I used to be able to sit for an hour but now I struggle with more than 20 minutes... is this a typical beginner experience or are the meds messing with my mindful momentum?",7.765714285714289,7.994721390243902,8.243344947735192,67.25853658536586,62.73983739837398,11.581416957026715,39.522648083623686,11.20814326018867,4.746357491289199,533,27,89,14,7,177,79,123,0.044000000000000004,0.83,0.126,0.9074,2,0,0,0,0,0,18.0,0,1,0,1,2,3,0,1,14,0,9,0,0,1,2,19,16,11,0,1,5,0,2,0,0,1,0,0,0,0,2,6,0,0,2,0,0,1,0,2,0,1,5,3,7,1,15,7,8,15,0,0,1,0,1,5,0,4,8,66,9,1,0.23608915678541426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391775867605988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21355615867171585,0.0,0.0,0.0,0.2309404972935176,0.0,0.0,0.11937377135615496,0.0,0.2266826142377982,0.0,0.0,0.2008173161554717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325002628945293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366233579458943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622418306980211,0.0,0.0,0.25045328648924553,0.2383827468999736,0.0,0.37688822504835584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881324913918041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18854110557762813,0.0,0.0,0.2468116471237076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13766548590028124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203905229613522,0.0,0.1947982796046604,0.0,0.0,0.0,0.0,0.0,0.2188570136161267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Awakendgainz,2019/08/02,"My experince with meditation - Tested with Fitbit Hey everyone, I wanted to test for my self how meditation work for my sleep cycles. After about 6 months of testing, I can say with clear evidence that meditation does improve your sleep cycles. Esspeically deep and rem sleep. I did this experiment with a Fitbit and you can see that here! Youtube - [https://youtu.be/FnmSDxj884g](https://youtu.be/FnmSDxj884g) Article - [http://awakendgainz.com/will-meditation-help-me-sleep/](http://awakendgainz.com/will-meditation-help-me-sleep/) Thank you for your time!",16.229476190476188,21.394136614285713,9.35714285714286,48.75619047619051,47.14285714285714,10.952380952380953,31.666666666666664,10.864195022040775,4.374666666666666,473,14,50,11,6,121,50,70,0.0,0.877,0.12300000000000001,0.8217,0,0,0,0,0,0,48.0,0,4,0,1,3,1,0,0,1,0,3,3,3,1,1,9,6,3,0,1,0,0,0,0,0,0,0,1,0,1,3,6,0,0,0,0,0,0,0,0,0,0,1,2,10,1,11,5,0,4,0,0,1,0,7,1,0,0,3,32,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892913393454132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16261807088154076,0.0,0.16647257274525482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22814144777938475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583921658714104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533711902838025,0.0,0.0,0.13561458568768414,0.0,0.1775389904203023,0.0,0.0,0.0,0.0,0.8515343451961195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668252931300733,0.0,0.0,0.0,0.0,0.0,0.0,0.09923563811728532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037891140881393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12389595283016568,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YuliSer,2019/08/02,"A family member has been diagnosed with Alzheimer’s and I find it very hard. Need help. Hey, guys! A family member super close to me has been diagnosed with Alzheimer’s and I find it very hard. Been feeling really down sporadically over the past few months. I meditate literally every day but the sadness still comes in waves. Over the smallest thing or reminder of how she used to be and how, to me, she’s pretty much ‘gone’ or our relationship as I know it is gone. Sometimes I get tiny glimpses of the real her if I talk about the past and REALLY distract her for maybe a minute.. then it’s back to confusion. Anyone had the same sort of situation? I’ve never spoken to anyone feeling similar and no idea which pack would directly help or target this feeling that’s stuck. I know it won’t go away completely. It feels like grief and I know there’s a grief pack but can your mind grieve for someone who hasn’t died? Not sure, please help if you have suggestions",2.683059910414336,5.134981611702127,3.6466069428891386,86.54184210526316,78.62765957446808,7.362150055991043,22.66069428891377,8.371475516178862,1.4381234042553193,765,24,152,16,19,245,116,188,0.195,0.6829999999999999,0.122,-0.9475,0,0,0,0,0,0,18.0,1,2,0,1,6,9,0,2,10,0,13,2,0,3,2,40,28,17,4,4,8,0,6,1,0,2,2,0,0,1,11,10,0,0,10,0,0,4,5,6,0,0,7,6,17,3,19,18,3,18,0,4,0,0,16,6,0,7,9,95,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18050028223460252,0.0,0.0,0.0,0.0,0.0,0.1212673896244706,0.09924839826981527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118409628136036,0.1353295327693598,0.0,0.0,0.0,0.0,0.0,0.08324075996667225,0.0,0.0,0.26201071927112074,0.13395635466201394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10874872399058752,0.0,0.0,0.0,0.2433551826190176,0.0,0.2610507187033782,0.09220906018248408,0.0,0.0,0.2359389331674191,0.0,0.0,0.0,0.0,0.0,0.06743479098912357,0.0,0.07335459015032382,0.0,0.0,0.0,0.0,0.1278015693343906,0.0,0.0,0.231246313313814,0.0,0.0,0.0,0.0,0.0,0.2595427158610914,0.0,0.0,0.0,0.0,0.0,0.0,0.14570657349817176,0.0,0.0,0.0,0.0,0.0,0.0,0.21280378147104514,0.0,0.0,0.0,0.0,0.0,0.0,0.06305805787518108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967016907060808,0.0,0.0,0.0,0.0,0.0,0.1303259223063723,0.0,0.10302403629162146,0.0,0.09488276873753886,0.09570525003602977,0.09954828083747408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24642765116890802,0.0,0.0,0.0,0.14168229270691735,0.0,0.0,0.0,0.1313126227934016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691218962146688,0.16537365223745468,0.0,0.0,0.1385750205346388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450823321171125,0.0,0.0,0.1093622838903848,0.0,0.12765550502976558,0.0,0.0,0.0,0.10307706323804522,0.0,0.0,0.0,0.0,0.0,0.0,0.12164882931971273,0.0,0.0,0.10374318173109172,0.0,0.0,0.0,0.0,0.08574969930851087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147676355799983,0.0,0.21299582946600207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09168904314966073,0.0,0.0,0.0 meditation,OneQwerty_2000,2019/08/02,"Just a very stupid idea that has been bugging me lately... Meditation is like working out the brain and requires effort, right? Doesn't it make the brain take up from the body's fuel/energy/calories too?(an organ that already requires lots of energy to work NORMALLY) And since it requires effort, shouldn't too much meditation stress the brain?",7.81467213114754,9.248526491803284,6.800122950819674,73.4710040983607,62.77049180327869,9.378688524590164,33.2827868852459,9.516144504307137,3.2410295081967213,280,11,44,5,4,85,47,61,0.11199999999999999,0.8140000000000001,0.073,-0.5319,0,0,0,0,0,0,12.0,0,0,0,7,2,3,1,1,5,0,5,4,4,1,0,12,7,2,0,2,1,0,0,1,0,1,0,0,0,0,4,3,0,3,1,0,0,0,2,2,0,0,1,0,1,1,5,5,2,4,0,0,0,0,0,3,0,1,2,26,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21976875345990254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22121254279709848,0.0,0.6669571792609857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248179264700788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246516901112145,0.0,0.0,0.0,0.0,0.0972954169353678,0.0,0.0,0.0,0.0,0.0,0.0,0.16931157678980305,0.0,0.0,0.13293524587451505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639934776574207,0.0,0.0,0.0,0.0,0.0,0.1951262935600316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007438648949508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16474026947291126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281274959833813,0.0,0.0,0.0,0.0,0.0,0.0,0.14973722572815906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16432093479956122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899694874091339,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fartingboy,2019/08/02,What is the best method of meditation to kill the ego? I've been doing meditation for few months and I'm really feeling great after those experiences . Mostly i do the breathing meditation (Anapanasathi) and I want to know which meditation method is best for killing the ego. I once did that on LSD but i would like to go to that state without drugs. Thank you.,4.184901960784317,6.491452000000002,4.794705882352943,80.87284313725492,73.11764705882355,8.062745098039215,26.03921568627451,8.841846274778883,1.9897862745098047,288,10,55,6,6,92,47,68,0.11,0.708,0.183,0.5378,0,0,3,0,0,0,7.0,0,1,0,2,0,7,2,0,4,0,7,2,1,0,0,9,13,3,2,2,2,0,1,1,0,1,1,0,0,0,5,2,0,0,2,0,0,1,1,2,0,0,2,1,5,5,10,10,4,5,0,0,0,0,1,1,0,1,3,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847279561332055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678244807471679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259098752568227,0.0,0.0,0.11677342913889364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13125215019483608,0.0,0.0,0.254619199804398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5110159049220881,0.0,0.1269220909485848,0.0,0.0,0.0,0.0,0.0,0.0,0.11282873595595158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843391975514493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459503579491353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795016506300507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126243985319431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13621815882837185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22262406945315147,0.0,0.0,0.0,0.0,0.16405768252591008,0.0,0.0,0.0 meditation,dynamic_sounds,2019/08/02,"On not “overdoing it”? Hi all — going to try to keep this as brief as I can. This is a post about meditation but there’s some mentions of spirituality, FYI. A couple weeks ago, I decided I wanted to try meditation. Backstory, I’ve been exploring different aspects of spirituality for the past year or so. Recently I had the realization that, for all my “spiritual discovery-ing” and telling myself that I’m surely a better person for it, I’m actually still just as irritable, caustic and anxious as I ever was. Honestly, things might be even _worse_ now, as I’m sure that deep down I have a belief that being spiritually-inclined makes me “above others” — and I’m sure this is having an (adverse) effect on some level. It was quite disheartening to realize the extent to which my relationship with spirituality so far has really just been about _ME ME ME_ and what are _MY_ beliefs. I sometimes get the nagging feeling that this is all just one big ego trip, regardless of what I try to do. Because of all this, I decided to try meditating every day for 5 minutes. I’ve heard that meditation can make you a generally nicer and more empathic person to others, and to be honest, for me that would be a great outcome. I have had this feeling recently that I am tired of letting my emotional whims get the best of me and negatively affect my family and friends. To my surprise, I found meditating to be quite addictive in a sense, and I would look for any spots in the day where I could fit in a session. However, this has got alarm bells ringing in my head. I’m worried that meditation is becoming an escape (in a bad way) or worse, just an alternative procrastination technique no better than Youtube/Netflix, but one that I get to label “spirituality” and feel good about. I’ve had experiences like this in the past, e.g. a couple months-long period wherein I basically retreated into my books on spirituality and became somewhat of a hermit, until I finally got the clue/feeling that I was only doing that to avoid something else (not sure what exactly — an honest look at myself? actually practicing patience in real life with real people?) I clearly have a long way to go. :) But regarding the tendency to want to meditate a lot - has anyone else had a similar experience? I’m very concerned that meditation is becoming just another source of procrastination for me. This week I had to go back and limit myself to 10 minutes a day tops, otherwise I’m pretty sure I’d try to do an hour each night. I’m not sure _why_ I feel so compelled to do it, it’s not like I can “see” any obvious benefits from it (yet) and I don’t particularly feel any worse/better for it after the fact (although in the moment it can certainly be a helpful tool to calm down or de-stress). It just feels like something that’s probably a good idea to keep going at. **TLDR**: If anyone has tips on how I can cultivate a “healthy” relationship with meditation, and/or whether it’s possible to “overdo it”, I’d love to hear from you.",5.621694773906597,6.66048397711268,7.440882134914753,68.33806893995555,67.50352112676056,10.767679762787251,33.08117123795404,10.771109862388434,3.8689887323943664,2361,103,421,68,38,828,263,568,0.062,0.721,0.217,0.9984,2,1,2,0,0,0,75.0,0,2,0,8,21,30,1,2,34,0,46,5,1,6,16,90,82,32,0,7,18,0,6,3,1,3,3,3,0,2,41,18,0,4,15,1,0,7,7,6,0,2,14,12,44,24,73,57,12,58,2,1,3,1,14,24,0,9,27,297,85,4,0.0,0.0,0.13774308750852454,0.07693775298986909,0.0,0.0,0.06256095552594207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398135649248706,0.07400460444610471,0.0,0.07973026861300762,0.0,0.09869611327640196,0.07231297818775494,0.0,0.0,0.0,0.0,0.0,0.054268231810339664,0.058927625697443524,0.04302219247532271,0.1558902722033898,0.0,0.0,0.07406467222430835,0.12483665495080433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056348823744676986,0.15618097929293193,0.0,0.1365461489562622,0.0,0.0,0.0,0.0,0.07373641523372257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11791361070621192,0.07938798024693706,0.0,0.0,0.0,0.04661447676824277,0.06383961400722846,0.05946293406726669,0.0,0.0,0.13807283571268122,0.06653233549781584,0.0,0.24979578549056286,0.05041917794373611,0.0,0.07731205139940743,0.0,0.0,0.0,0.07738243386465657,0.0545264850423364,0.0,0.11061841601304387,0.0,0.16043881702989385,0.11839082449526335,0.11289140874238722,0.07780977901900117,0.0,0.0,0.0,0.0,0.0,0.0,0.07243086230555931,0.0,0.07954375980295858,0.0,0.04730529497898043,0.0,0.0,0.0,0.06950268787416487,0.0,0.0,0.07967119111980603,0.0,0.0,0.0,0.12546156059205274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07216826852097742,0.04984958915660466,0.1034389278397322,0.0,0.0,0.12491425924322345,0.11853135284560062,0.0,0.0,0.06000079800136138,0.06369717785982347,0.0,0.09421943834213303,0.0,0.0,0.0,0.0,0.0,0.0,0.07486949210813305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06623036083141348,0.0,0.0,0.0,0.0,0.0,0.09564762115791613,0.05367587636679215,0.0,0.0,0.0,0.0,0.13474467226922546,0.04892819127005245,0.12324767387764128,0.0,0.0,0.0,0.07956331412845452,0.06759185584622612,0.0718006937905747,0.07609236595127558,0.0,0.0,0.0,0.0,0.15013154245128488,0.0,0.16066082478163465,0.045212496379773516,0.0,0.13936965756103936,0.15154342979021165,0.0,0.0,0.0,0.0,0.0,0.0,0.05623956577685761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10866499323378538,0.06980101099453435,0.0,0.0,0.0,0.05636171524828065,0.0,0.08084403951921379,0.0,0.0,0.0,0.0,0.3990996520285245,0.0,0.0,0.0,0.06168613033675605,0.0,0.0,0.0,0.04688725098706675,0.0,0.0,0.0,0.0,0.08111619803729196,0.0,0.0,0.0,0.2395807856098423,0.0,0.0,0.0,0.0,0.0,0.0,0.058232209534871786,0.08325456088899187,0.11203915296455348,0.1132228779312252,0.0,0.0,0.0,0.06368344508427372,0.0,0.0,0.0,0.0,0.0,0.07167288393908627,0.14384500387667845,0.10026967356363536,0.0,0.0,0.045448332106771766 meditation,Chrysalis420,2019/08/02,Can someone explain ego to me? Is it me? Is it just the self? Or is it just your preconceived perception of self? I'm having a hard time following it.,-0.7054838709677398,1.4290771612903264,2.053806451612904,91.38070967741936,99.96774193548387,6.3509677419354835,22.32903225806452,7.554174236665415,1.4890593548387103,116,5,25,3,5,40,23,31,0.078,0.922,0.0,-0.3313,0,0,0,0,0,0,5.0,0,1,0,0,2,0,0,0,2,0,5,0,0,0,0,5,8,1,0,0,3,0,1,0,0,0,0,0,0,2,4,0,0,0,2,0,0,1,0,0,0,0,0,1,3,0,2,8,0,2,0,0,0,0,4,0,0,1,1,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593692478209408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8370149648324874,0.0,0.0,0.0,0.0,0.0,0.0,0.3399097796498365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339252745333021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,to-boldly-go,2019/08/02,"What are your thoughts on where one should draw the line between having needlessly materialistic habits (with respect to having a clear mind), and alternatively having special special haircuts and scents and strict diets, like some monks do? In other words, do you think there are physical, external needs that need be in order to achieve some sort of enlightenment? Of course there shouldn’t be, but I’m interested in the fact that every yoga and meditation studio I’ve visited has had a special aesthetic—doesn’t that defeat some point?",10.29608695652174,10.712218173913048,9.157739130434788,62.178565217391345,57.47826086956522,11.707826086956524,39.052173913043475,11.20814326018867,4.6730017391304335,440,19,65,10,5,137,69,92,0.04,0.7879999999999999,0.171,0.8732,0,0,0,0,0,0,10.0,0,2,0,2,3,7,0,0,4,0,13,1,0,0,2,21,18,5,0,4,1,0,0,1,0,2,0,0,1,0,5,5,1,0,3,1,0,1,1,1,0,1,2,1,2,6,10,12,3,8,1,1,0,0,3,6,0,4,1,46,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289342097463774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073283505477528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941991472656243,0.0,0.0,0.0,0.0,0.5789627617498416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645494640754633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690602156751052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501566417290557,0.0,0.3099390536131512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,0llie_,2019/08/02,"Any advice on how to start meditating for me? Hi there, I'm 18 and I have been trying to meditate several times, like when I'm feeling stressed or when I can't sleep etc. I try to just sit with my legs crossed for around 5-10 mins, but I never managed to get into it. It was mostly just my mind telling myself not to think about anything so that I can relax and in the end I was never able to reach a state of peace, which I think is what meditation is about. Does anyone have any advice for someone who has a really active mind that's constantly thinking and can't let go of the thoughts? I know I need a lot more practice but I want to practice it in the right way, not just sit there and thinking to myself about not thinking, it's not going to get me anywhere no matter how many times I do it. Would appreciate any tips!",4.078065539112053,4.390612662790701,5.120972515856238,86.19781183932348,70.62790697674419,7.882452431289643,27.264270613107826,7.686295010490155,1.3543999999999996,646,20,141,7,11,213,103,172,0.033,0.8290000000000001,0.13699999999999998,0.9557,0,0,0,0,0,0,14.0,0,0,0,0,14,3,0,1,6,0,14,2,2,2,2,37,31,12,0,3,10,0,1,1,0,1,0,0,0,0,10,7,0,0,8,1,0,3,9,1,0,0,4,1,17,2,23,25,4,23,0,0,0,0,3,6,0,3,11,98,27,1,0.1411684841411702,0.0,0.0,0.0,0.0,0.2758964177602285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879982302687597,0.0,0.0,0.0,0.0,0.09870828644225196,0.0,0.1161696341137996,0.1256698803423068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15255298033382778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353749178956508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503337592308256,0.0,0.15744017602091606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07137902722012752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750941289889574,0.0,0.1604586055328414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07758250700918287,0.0,0.0,0.0,0.0,0.1443543394917707,0.0,0.06896779065581145,0.0,0.0,0.0,0.0,0.0,0.0,0.12001639698405735,0.0,0.0,0.0,0.14312268564941902,0.0,0.0,0.0,0.0,0.0,0.0,0.2850798527427886,0.0,0.0,0.0,0.0,0.10467464225131017,0.21775567546132973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043614576646193,0.0,0.0,0.0,0.0,0.12055711412506648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948020506805827,0.0,0.0,0.0,0.14127043433212355,0.0,0.11961159850376728,0.0,0.0,0.0,0.0999197796653206,0.0,0.0,0.0,0.1617080216251897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338747739219134,0.0,0.0,0.0,0.0,0.4522753225205202,0.0,0.11207200773539254,0.16463295669918704,0.0,0.0,0.0,0.0,0.19168826837836905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.083264829495767,0.1120529718591933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10028204081220768,0.0,0.0,0.0 meditation,WeezySan,2019/08/02,"Hello. Can someone please explain what’s supposed to happen to me during meditation? I’ve researched and I get....once you are there you will know....or the journey is the important part, the journey is the goal. Am I supposed to hear something? See something? Then what happens? I am not putting down this explanation. I guess I just need to be explained to like a 5 year old. Will a thought come in my head and then I just let it flow? or am I supposed to always be blank? Ty so much.",0.3970089285714273,2.852552302083332,1.8342857142857127,94.125,93.6875,3.9928571428571433,24.565476190476193,5.773587663045528,0.5501601190476193,375,17,77,3,14,120,65,96,0.0,0.885,0.115,0.8466,0,0,2,0,0,0,20.0,0,2,0,1,4,1,0,0,6,0,12,1,1,0,0,12,22,6,0,1,4,0,0,1,0,2,0,1,0,0,4,3,0,0,3,0,0,5,1,0,0,0,1,2,11,1,8,16,2,11,0,0,1,0,6,2,0,2,5,53,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17969803569832332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603250414594746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283145210371577,0.0,0.0,0.0,0.0,0.0,0.23790695592368336,0.0,0.3819497135320858,0.0,0.0,0.0,0.22163975038560133,0.0,0.2434053455429703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11868729936160355,0.0,0.0,0.0,0.0,0.22083620864917947,0.0,0.1055083308265074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15875722930622366,0.16013339964612794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22661623335839004,0.22999293144191654,0.0,0.0,0.0,0.0,0.0,0.23386625790893126,0.0,0.0,0.0,0.0,0.2370618873288058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21710188357936452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209408978167862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18298425954521214,0.3325168472299229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17145004002734893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907271932083096 meditation,SpicyNoodleStudios,2019/08/02,"Cool Meditation Trick Idk if this works for everyone however I have found that if I physically plus my ears, my thoughts completely come to a stop. Idk why but its such a cool and useful trick for me. A bit annoying to have to meditate with my fingers in my ears but yeah.",1.8227777777777767,4.322238314814818,3.653333333333337,84.90000000000002,82.51851851851852,8.785185185185185,25.66666666666667,9.2995712137729,2.574800000000001,215,9,45,7,6,72,38,54,0.16699999999999998,0.6459999999999999,0.18600000000000005,0.6332,1,0,0,0,0,0,4.0,0,0,0,1,1,5,3,0,3,3,2,3,3,1,0,12,6,6,0,2,4,0,1,0,0,0,0,2,0,0,3,4,0,1,2,0,0,1,0,3,0,0,2,5,7,2,8,4,1,3,0,0,0,0,0,1,0,2,1,29,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729773371114161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942886175226646,0.3581981815807565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32644723287054755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745855454338165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856224635661683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712203197257943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29506326651579395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082727800177476,0.0,0.0,0.0,0.0,0.2487146154545765,0.0,0.0,0.0,0.0,0.0,0.0 meditation,djinnxz,2019/08/02,"What cold truth(s) made you more aware of what it takes to feel fulfilled? **""The nature of positivity is not willfully blind to negative consequences — it is simply aware of and able to accept all situations.""** Hello r/meditation! I recently wrote an article titled ""[Awareness Is Key To Staying Positive](https://www.thelivehappylifestyle.com/awareness-is-key-to-staying-positive/)"". In my post I talk about the difficulties of facing the sometimes unfortunate truths that life offers us. It can be difficult to remain accountable for every action, thought, and event we procure in our lives. Sometimes it seems like the easiest path to salvation is complete denial of the truth. I find that because of this, we often attempt to crate some crazy, roundabout ""fix"" that never holds up. Later in the article I go on to mention that in life, we **cannot avoid pain and suffering**, but we can *learn from* and *accept it*. That got me thinking about how mindfulness and meditation can be restorative, but it can also be ***abruptly informative.*** **Which leads me to asking: what are some of the unfortunate truths in life that, while they may have caused suffering, have paved a path towards your personal mental freedom?** I would really like to know what types of epiphanies and revelations you all have had, so let's get this conversation started!",4.2556090577824035,7.664296013274338,4.49350338365435,74.68558042686105,86.65486725663717,7.437584591358668,27.885996876626763,8.219915518859313,2.9732908901613766,1073,48,161,27,34,335,139,226,0.09,0.8140000000000001,0.096,-0.3849,0,1,0,0,0,0,70.0,6,3,1,2,6,12,0,1,9,0,21,6,1,4,6,42,34,12,0,1,3,0,1,2,0,3,5,0,0,1,19,10,0,2,10,0,1,3,4,5,0,0,5,3,18,7,30,22,5,20,0,2,1,0,19,8,0,5,9,118,37,3,0.16851007955333555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13475744973778755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753417719371435,0.0,0.0,0.0,0.0,0.10272218044170202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310626993899994,0.0,0.0,0.17667961237324495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197700980382175,0.0,0.0,0.0,0.0,0.0,0.08520375938354031,0.0,0.0,0.0,0.15401515989425876,0.0,0.0,0.0,0.0,0.0,0.08803956156956967,0.0,0.0957681615264678,0.0,0.13477290430752795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09260873280321567,0.0,0.0,0.0,0.0,0.17231297325047448,0.3570709578708689,0.16465102619373131,0.0,0.1487974874933678,0.0,0.0,0.0,0.0,0.0,0.0,0.1594483116766359,0.0,0.0,0.0,0.0,0.0,0.0,0.16981852619606766,0.0,0.17014714352497076,0.0,0.0,0.0,0.0,0.0,0.12996536166841785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930660548873886,0.0,0.0,0.0,0.0,0.0,0.14713650172920606,0.0,0.0,0.0,0.0,0.1613860757237819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795187190905844,0.0,0.16638337435144765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340524762937835,0.0,0.0,0.0,0.0,0.1894123897135146,0.0,0.0,0.0,0.0,0.3333215549396521,0.0,0.11927230162447053,0.17960932382434025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12669860848595466,0.1354420188966053,0.0,0.0,0.0,0.0,0.0,0.10797445483898442,0.0,0.13377818040680767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20269687760380992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11970472572431408,0.0,0.0,0.0 meditation,aboringhandle,2019/08/02,Thoughts on Mirror Gazing? I recently tried Mirror Gazing and not much happened. I was a bit scared but finally decided to do it. Im interested in continuing. I tried not blinking which was very hard and the room wasnt as dim as I think it should be. What're your experiences with it and how can I improve it?,1.6106682027649768,4.093591725806455,3.8513824884792633,83.22564516129033,83.35483870967741,7.4138248847926285,24.98617511520737,8.418075326091056,1.9860755760368671,245,10,49,6,7,84,45,62,0.066,0.807,0.128,0.6976,0,0,0,0,0,0,6.0,0,1,0,0,1,2,0,1,2,0,7,0,0,1,0,12,10,7,0,1,3,0,1,0,0,1,0,0,1,0,5,4,0,0,3,0,0,0,3,1,0,0,4,1,6,1,6,4,2,6,0,0,0,0,1,3,0,0,3,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127814397402557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802498628175525,0.0,0.0,0.0,0.0,0.0,0.3138443805690236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533490943460536,0.0,0.2566457913448689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094668312184857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106088777691504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28288205432158925,0.0,0.0,0.0,0.0,0.0,0.2868343184803081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18357624803658648,0.0,0.2274472833862963,0.0,0.0,0.0,0.0,0.0,0.3890264552288795,0.0,0.0,0.0,0.0,0.0,0.0,0.2363907230480953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,evolution144k,2019/01/16,"Lunar Eclipse Synchronized Meditation Posting this again as a reminder, it's in 4 days. Details here: [http://2012portal.blogspot.com/2018/12/make-this-viral-return-of-light.html](http://2012portal.blogspot.com/2018/12/make-this-viral-return-of-light.html) Guided Meditations here: [http://2012portal.blogspot.com/2019/01/return-of-light-meditation-update.html](http://2012portal.blogspot.com/2019/01/return-of-light-meditation-update.html)",69.52545454545455,88.93326381818184,23.56409090909091,-64.08386363636362,-43.72727272727275,11.290909090909093,46.40909090909091,9.516144504307137,7.964599999999999,412,9,12,5,4,69,21,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,66.0,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,4,0,0,0,0,0,1,0,0,2,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653808336362171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7563591618511017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5426026766384424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Barley_Oat,2019/01/16,"Unable to meditate without an app, looking for advice Good day all. I have been meditating on and off for many years, and tried to be steadier in my practice as of late. It has occured to me that while I could just sit on my bed and focus with success when I started out, I now can’t bring myself to it without being guided... If I try to let thoughs go, I usually end up singing a song in my head (from Alt-J to Mastodon, really nothing specific or reoccurring...) and if I try to hold and appreciate them I end up dissecting the whole concept and become restless... I have had “successful” mindful moments, but always when doing something and experiencing “flow” state, which I think is kind of the opposite of what meditation should be... closest I get to true meditation is when I do gong-fu-cha, and even then it is outwards thoughts rather than inwards. Recommendations and questions are welcome. Thank you! ",6.079272727272728,6.980099141176473,6.749037433155081,74.20157754010695,66.41176470588235,9.475935828877004,36.63101604278075,9.573946990214177,3.587,714,36,128,14,11,235,122,170,0.0,0.8809999999999999,0.11900000000000001,0.9571,0,0,1,0,0,0,30.0,0,1,1,2,8,8,0,1,4,0,18,1,1,0,2,28,26,20,0,5,8,0,0,0,0,1,0,1,1,0,6,11,0,1,3,2,0,3,3,1,0,0,3,3,19,7,27,17,2,29,0,0,1,0,4,10,0,4,14,99,25,2,0.0,0.0,0.0,0.0,0.0,0.1694012150875091,0.0,0.0,0.0,0.0,0.0,0.0,0.14424585636513898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914577862625542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841044601652974,0.0,0.0,0.11180010585793937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070834479086417,0.0,0.0,0.1144998261109067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905712150406912,0.0,0.09852205755035726,0.14540256329842247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791299428892424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052331830812496,0.0,0.0,0.1955528166798227,0.0,0.0,0.17726798130675742,0.0,0.0,0.0,0.0,0.0,0.14557515422717265,0.0,0.0,0.0,0.0,0.0,0.0,0.1757555031154465,0.0,0.0,0.0,0.0,0.0,0.0,0.1750398712808447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16633950040271475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19419809430171928,0.0,0.0,0.0,0.11105612102570894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334577119836704,0.0,0.0,0.12270207945426626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960266706242784,0.0,0.0,0.0,0.11107935334724836,0.17032112663648422,0.13762508728309408,0.0,0.0,0.0,0.0,0.0,0.3530914882287819,0.0,0.0,0.0,0.0,0.0,0.1909268474209828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935454840260962,0.0,0.33421747910718885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163540779677564 meditation,s0mewhereInClass,2019/01/16,"How can I stop judging my emotions? Hey everyone! I recently started meditating about 3-4 weeks ago. I used to mediate a lot but it was on and off , and I felt like I meditating wrong. (Zoning out and having no awareness of anything) But now Im realizing that Im labeling my emotions. When Im happy, I label that emotion as ""good"". But when im sad or depressed, i label it as ""bad"". Once I realize this, I kinda just zone out and my mind doesn't know what to do because I DONT want to label them but at the same time my mind wants to label them (If that makes any sense). This causes me to feel anxious. So how can I stop myself from judging my emotions? I know during meditation that im supposed to be aware of my breath and thoughts, but can I incorporate emotions in my meditation? Any advice is greatly appreciated! 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I used to be able to do this thing as a kid. Probably age around 10. I’m not sure if it’s a kind of meditation or what, but thought I’d post it here in case anyone else has experienced something similar. Ideally I’d like to be able to recreate the feeling as it was awesome! &nbsp; &nbsp; Basically when laying in bed I would shut my eyes and pretend that I was slowly levitating out of my body. Sometimes I would be able to trick my brain that I had rotate 180 degrees and that my head was at the wrong end of the bed. Sometimes I would ""go"" to different places in the bedroom. &nbsp; The cool thing was how real and relaxing it felt. Mainly because I had to totally clear my mind to do it. &nbsp; It really felt like I was outside my body and I wish I still knew how to do it as it would always send me to sleep. Probably the power of a kids imagination, but I recently started thinking about how it might be a form of meditation and figured I'd post here incase it resonated with anyone. 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I was really getting into meditation last year but when I closed my eyes I started to see bright lights and it made me really uncomfortable. Is this a common thing for others while meditating? I kind of had a fear that I'll never see darkness again when closing my eyes if I kept it up and just stopped meditating all together. Does it go away after awhile? ",3.610666666666667,5.807268011111113,4.924166666666668,79.79625000000003,74.44444444444444,8.055555555555555,24.583333333333336,8.841846274778883,1.9120000000000008,371,12,70,8,8,123,61,90,0.157,0.763,0.08,-0.7453,0,0,0,0,0,0,6.0,0,0,0,0,4,4,0,1,2,0,3,4,4,1,2,18,10,10,0,1,4,0,0,0,0,0,0,0,0,0,10,9,0,2,0,0,0,1,1,1,0,0,4,9,10,3,7,6,1,20,0,0,8,0,0,7,0,1,12,46,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986813346369212,0.0,0.0,0.0,0.0,0.17466141052010098,0.25594294141677104,0.0,0.0,0.0,0.0,0.2346891989273607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21859595932408696,0.0,0.0,0.0,0.0,0.0,0.2086704013134554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28108711383978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13050678443793134,0.0,0.14196339224696589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601214721241608,0.0,0.20361502722627844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363606323110921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926561325075997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200482016433905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981061283787182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17680511215654374,0.0,0.0,0.208838535865614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16595168990852538,0.0,0.0,0.0,0.1456565880717496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085881253142978 meditation,jamesonefeshfesh,2019/01/16,"the most intense mediation experience im my life.. so today I almost the most intense euphoria/visuals in my life while pretty much sober. I know that sounds stupid but ill try to explain. i woke up at 8 and took my daily dose of 30mg vyvance and drank 50mg of caffeine though the day around 1 I started doing a little mediation. Somehow i got to a whole new level of meditation after around 40 min i felt extremely relaxed and no worries then i fell into this void of relaxation and a had ""closed eye visuals"" of the world around me with my eyes closed but everything was very psychedelic lots of geometry and when i played the song ""h"" by TOOL around the end where the song gets very intense I felt euphoria and relaxation very nice, but i played the song again and during the intense part i tried a little harder to feel euphoria. I did that and the physical euphoria was very intence i almost could of not of handled it but when i tried to force it a certain way like that i forgot about my breathing and i got cought up in the euphoria. i think the more a practice and master this ""kind"" of mediation the more intense it gets. Have any of you had something like this happen? ive heard about DMT being released while people meditate but im not sure if that is true or not. I think i can possibly do everything i can do with drugs without drugs and this is kind of my proof",4.2349999999999985,5.551033699633702,5.380386446886448,80.80003021978024,70.97802197802199,8.683443223443224,29.034615384615392,9.120678840339163,2.4106865934065933,1092,42,213,22,20,362,143,273,0.05,0.708,0.24100000000000002,0.9959,0,0,3,0,0,0,18.0,0,1,0,1,13,14,1,0,19,0,16,10,3,0,4,50,34,25,0,2,11,0,3,2,0,0,6,5,0,0,11,20,1,1,7,8,0,2,5,1,0,0,14,10,29,13,32,18,8,33,0,0,2,0,3,17,0,8,15,146,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21726925927044072,0.0,0.0,0.0,0.0,0.0,0.0,0.07377526730645588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863077494318773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661849635480064,0.0,0.0,0.06996550723177161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516222756780592,0.0,0.0,0.0,0.09608778556395113,0.0,0.0,0.0,0.0,0.0,0.0,0.19500326389682468,0.10612165988651748,0.0,0.0,0.054854574713797365,0.0,0.20833015925964676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336055457714607,0.0,0.0,0.0,0.17353483935970365,0.0,0.0,0.0,0.0959351992270279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343703827616615,0.0,0.0,0.0,0.0,0.22594621777263,0.05962193088026405,0.0,0.0,0.0,0.0,0.0,0.15325595707958542,0.10600309286109057,0.21746609024769545,0.0,0.0,0.0,0.0,0.0,0.09223225184814976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07975084615919778,0.0,0.0,0.10477797043773568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748146549186014,0.0,0.07521162067863713,0.0,0.0,0.0,0.0,0.1223034338043732,0.0,0.11037085994112801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835190310534585,0.0,0.0,0.07678805991757683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224825014707474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902890771485832,0.10658848599437333,0.0,0.0,0.0,0.10283353055723092,0.0,0.1205336812434533,0.2209678146864965,0.0,0.0,0.0,0.0,0.0,0.0,0.35805442556765066,0.0,0.08611238281235532,0.0,0.0,0.0,0.0,0.0,0.12112249678467488,0.0,0.10457814539626366,0.0,0.0,0.11017439271396064,0.0,0.0,0.0,0.0,0.0 meditation,redbepis,2019/01/16,"My powerful first session of meditation I've been feeling a little uneasy with myself and some thoughts that were in my head so i decided to try meditation after putting it off for months. Also i noticed that my heart is at 80bpm at rest, i always have it at 60 so that was my easy excuse to do it. I found a random 20 minutes long guided meditation on youtube and sat down on the floor. After 10 minutes i started to feel a warm sensation in my chest that started to climb to my head and i started crying. I haven't cry for a long time now. At first i wanted to stop because i didn't know what was going on with me but i decided to let it pass. After the meditation ended i washed my face and now i feel more focused and light. I have decided that i will do it everyday and see what happens. Thanks for reading and sorry for my english :)",3.2312567084078694,4.490981866279071,5.0060465116279085,82.73716457960644,73.36046511627906,7.617889087656528,28.34704830053667,8.139509932561175,1.8942194991055457,659,26,133,10,13,225,95,172,0.04,0.833,0.127,0.9248,1,0,0,0,0,0,11.0,0,0,0,4,5,2,0,0,6,0,13,6,5,0,0,23,28,11,0,1,1,0,4,0,0,1,1,0,0,0,12,9,0,1,9,1,0,4,2,0,0,2,8,6,24,2,28,18,3,34,0,0,1,0,1,13,0,2,17,101,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271032816527672,0.13224979385674382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09688760256351812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491735642408969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407725799066729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410926619910045,0.0,0.0,0.0,0.0,0.27038648314886865,0.0,0.17426816408710538,0.0,0.0,0.0,0.0,0.09032856908135037,0.0,0.0,0.0,0.0,0.0,0.14054903461232438,0.0,0.0,0.0,0.3262340757932884,0.0,0.0,0.1883432146848809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734859461867876,0.0,0.0,0.0,0.0,0.16252566677461658,0.0,0.0,0.1592984081520477,0.0,0.2813116302944279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686341454756522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095284978494186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15977736894955746,0.0,0.0,0.15898178697565474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665362650819068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779189470947621,0.3374930508757885,0.0,0.0,0.13287993344769028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632947073753025,0.0,0.0,0.0,0.0,0.0,0.1261796344196707,0.09267847837070843,0.0,0.0,0.0,0.0,0.10790899581111002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09374620797905253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bonemillroad,2019/01/16,"how to meditate without tripping balls title says it all &#x200B; like don't get me wrong tripping is fun and all but... i'm really just trying to meditate to fight my anxieties, not reach ""another level of consciences"" or anything (yet anyway). &#x200B; i probably sound really dumb by asking this, but i don't know how any of this works x ",6.7346875,7.523103093750002,7.243750000000002,71.62625000000001,64.9375,10.775,34.75,10.686352973137794,4.049262500000001,274,12,45,7,4,90,49,64,0.102,0.8079999999999999,0.09,0.0627,0,0,0,0,1,0,18.0,0,0,0,1,5,5,2,0,0,0,3,0,0,2,2,12,7,6,0,0,6,0,0,1,0,0,0,2,0,0,3,1,0,0,1,1,0,2,4,3,0,0,0,2,4,2,7,7,2,4,0,0,0,0,3,1,1,1,2,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126914394042058,0.4628199940648828,0.1295082781741113,0.1996968732393761,0.14568894475979266,0.0,0.0,0.0,0.0,0.1567189764619884,0.0,0.17803919490615205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949899723957932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466290250964884,0.0,0.0,0.0,0.0,0.0,0.0,0.09304119482579593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20533056924751825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440062811216775,0.0,0.0,0.0,0.0,0.0,0.0,0.1514485110220385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929880277749964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835809755680383,0.0,0.13864531558301102,0.0,0.0,0.0,0.20822034037289572,0.4628199940648828,0.0 meditation,OOH_REALLY,2019/01/16,"How to exhale longer than inhale? Lot of mediation practices want you to exhale longer than you inhale. Strangely, I can only do that if I exhale through my mouth. Through the nose it feels like I need push out every last bit of air which I have to barely manage that. So how come I have more air exhaling through my mouth? Anyone experience similar problems? Can I get better at this?",3.4630528375733864,5.928560315068495,4.156594911937379,83.83630136986301,75.98630136986301,6.36320939334638,24.127201565557733,7.447530270364453,1.2419448140900191,305,10,55,4,7,97,50,73,0.066,0.8320000000000001,0.10300000000000001,0.4137,0,0,0,0,0,0,8.0,0,2,0,1,4,3,0,0,1,0,5,3,3,2,0,10,10,4,0,4,1,0,1,1,0,0,0,0,0,0,5,2,0,0,1,0,0,2,0,1,0,0,0,4,10,2,12,10,3,7,0,0,0,0,2,4,0,2,2,39,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22190980061308702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806845810812829,0.34648165336859404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733828482891211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673946805946062,0.0,0.0,0.3104450056435049,0.0,0.0,0.16046986802512705,0.22672645057939445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658107215957901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586957815069957,0.0,0.0,0.0,0.0,0.0,0.15504907667615145,0.0,0.0,0.0,0.0,0.0,0.0,0.2698133630413538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353229888639987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413712683685893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036765571823246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871907858748844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,migu314,2019/01/16,"Novice Curiosity I'm starting to notice a subtle changes after meditating for example I use to stumble over words when i spoke, I also feel a tingling sensation originating from my back usually when I see or hear something i like ( sunset, sounds of guitar) I'm curious to hear what other peoples experiences are and what changes they've noticed.",10.326236559139787,9.51139183870968,10.550645161290324,56.22930107526884,58.03225806451614,13.427956989247313,46.4731182795699,12.45797560212912,6.261918279569893,282,16,41,8,3,95,48,62,0.0,0.912,0.08800000000000001,0.5859,0,0,1,0,0,0,5.0,0,0,0,0,4,1,0,0,2,0,1,1,0,2,0,6,10,5,0,0,1,0,1,1,0,0,1,4,0,0,3,1,0,0,1,1,0,0,0,0,0,0,1,6,6,1,8,9,0,8,0,0,1,0,3,1,0,1,8,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720978422651514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547790111490446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45531269227701704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21050992719431394,0.0,0.0,0.10881315408772277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850990710360241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10513736490940104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49002031410635205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14919473376271394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148900920326046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567386116278507,0.0,0.0,0.15232186266147346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586638352097826,0.2370158122877344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Geebli,2019/01/16,"Personality Hello people I know that this was alread discussed here, but... I need to make this, sorry. Some people said that they Changed their personality, some said they didn't. So what do you think? I'm now having some issues in my life (broken heart, I can't focus in any task without being lost in hundred of thoughs - and Thats is affecting my job -, I daydream a lotttt, I'm very anxiousss - these have nothing to do with my broken heart) so a friend of mine suggested meditation (the headspace app to start). But I'm afraid that I'll lose some traits that are part of who I am like my impulsivity (like doind somethinf unexpected from nothing, like walking with friends and then start dancing in the street full of people). So, I'll lose that? Too much daydream is bad for me, but a little is good cause its part of my creative process. There's a kind of meditation in which I can learn to couple better with my feelings, learn to focus on the task at hand and feel less anxious with loosing too much of those traits? &#x200B; I hope you can help me Thanks a ton",3.501304347826085,5.5718692028985535,3.9442753623188413,87.26684782608696,74.3623188405797,6.1458937198067645,25.5096618357488,6.937597516519254,0.9745632850241543,843,29,167,8,18,264,122,207,0.052000000000000005,0.78,0.168,0.9804,1,0,1,0,0,0,34.0,0,2,3,4,9,15,0,1,8,0,15,4,3,3,0,26,31,11,0,2,4,0,3,3,2,0,1,2,0,2,14,7,0,0,6,1,0,2,3,5,0,0,5,5,21,10,26,25,11,16,0,3,0,0,16,10,0,5,7,111,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456149790564895,0.1509063327118278,0.08445451607839814,0.0,0.0,0.14030110737698767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10369476090162247,0.0,0.0,0.0,0.0,0.0,0.10983733803688273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757893707571735,0.1313781979284864,0.0,0.0,0.0,0.0,0.0,0.1374155933951402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558996344658974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919001745735112,0.0,0.0,0.0,0.0,0.10416598406674717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943351811583128,0.08324298143983948,0.0,0.0,0.12335023620327595,0.0,0.0,0.0,0.0,0.0,0.12962371739271786,0.1232409552202496,0.0,0.0,0.12932639337290475,0.06825243071280304,0.0,0.0,0.0,0.0,0.0,0.08772016804441671,0.18202116177788827,0.12447256435574593,0.0,0.0,0.0,0.2778771660474362,0.1355697527938903,0.0,0.0,0.0,0.08289882729482266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18259016510885445,0.09208646437268872,0.0,0.0,0.0,0.0,0.0,0.2383302928856668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689747032723485,0.0,0.25829636108945003,0.2168785509879724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362692166817803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902227805830494,0.17580684361330665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11433889813973852,0.0,0.0,0.0,0.07957693377912813,0.12201757218704358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024710392286122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971622718939215,0.0,0.0,0.0,0.0,0.0,0.0,0.1509063327118278,0.0 meditation,verktyg,2019/01/16,"Is meditation for me if my only goals is getting stronger will/discipline? I don’t meditate to feel good, clear my mind or to heal. I only do it so I can improve my willpower. I’m wondering if im wasting my time. ",0.44466666666666654,2.601837466666669,3.653333333333333,84.90000000000002,85.44444444444446,7.155555555555559,29.0,8.238735603445708,2.4004666666666674,166,9,35,4,5,60,33,45,0.057,0.7020000000000001,0.24,0.8214,1,0,0,0,0,0,6.0,0,0,0,1,1,1,0,0,0,0,5,1,0,0,1,7,9,4,0,2,3,0,1,0,0,0,1,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,0,1,8,1,3,9,0,1,0,0,0,0,0,0,0,4,1,21,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187809555068604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19406034436093225,0.0,0.0,0.3115434798128416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012153729874295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750451805509392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5649886932237161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21658772577517216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028072548434584,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MugOfWarmTea,2019/01/16,"Question regarding events during my meditation before bed. When I get in to bed at night I like to do some meditation and focus exercises. I focus on imaging rocking my body back and fourth and it will eventually become a physical sensation even though I'm obviously not moving at all. It will literally feel like my mattress is in the middle of the ocean and waves are calmly and gently rocking me side to side or front to back, whatever I direction I choose. Has anyone experienced this or do this as well? It's not scary or anything, just nice and relaxing. However, sometimes I will try and amplify the rocking motion but it get's a bit too intense and my heart starts racing and then I will to stop. I have been able to do this for years. ",4.601678321678325,6.3061300069930075,6.066013986013989,74.72671328671329,70.60839160839161,9.395804195804196,29.78321678321679,9.800150414767053,3.0583202797202813,593,24,107,15,11,201,91,143,0.02,0.865,0.115,0.8,1,0,0,0,0,0,11.0,0,0,0,0,8,6,0,0,5,0,12,3,2,0,2,23,17,17,0,0,7,0,1,2,0,4,1,0,3,0,7,9,0,1,3,5,0,3,2,0,1,0,1,2,13,6,14,12,3,20,0,0,0,0,1,8,0,5,11,77,20,0,0.21493458530580306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150287259523845,0.0,0.1768728500931356,0.0,0.0,0.0,0.0,0.3305428579599694,0.0,0.0,0.23737836291751266,0.18289350141501,0.0,0.0,0.0,0.23465289958439944,0.23874387074093714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419622664981309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867738439231046,0.1535493106884265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245888994488414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546985184570565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210012363230316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284414491927108,0.0,0.0,0.0,0.0,0.0,0.2017015482413818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407759256331635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125758007305548,0.0,0.15213180574168678,0.0,0.0,0.17969493744929593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211172138780456,0.0,0.0,0.0,0.0,0.0,0.0,0.14592647474591885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932520047959169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384108260297504 meditation,explauraalreadytaken,2019/01/16,"Beginner question: Is just meditation without processing information enough? I started meditation and mindfulness a few days ago. I watched some good videos of a great coach and learned a lot about my way of thinking and the behavior of the brain, which leads to problems and negativity where none are necessary at all. I did a few guided meditations and enjoyed them, especially the first one, as I felt sadness and anxiety before and the meditation calmed me down instantly. But now that my feelings are stable again, I don't know how to approach meditation. Is it enough if I just calm down? If I do this regularly, does my way of thinking change automatically? All the time I feel the need to apply what I have learned from the coaching sessions and to reconsider my problems. I am unsure whether a meditation without internalizing all the new information is enough. At the same time I try to hold back and not collect too much information at once, but it is already a kind of addiction, because I realize so much. Thanks in advance for your responses! I hoped I expressed clearly enough, this is not my first language. If not, feel free to ask!",6.91894409937888,8.359200111111113,7.391887508626642,68.40141304347829,64.79710144927536,10.74520358868185,38.94030365769496,10.7630783206399,4.602630365769497,921,50,156,25,14,302,122,207,0.068,0.816,0.115,0.8965,0,0,0,0,0,0,23.0,0,1,1,4,10,12,0,0,15,0,12,2,1,2,4,51,24,18,0,7,13,0,4,0,0,0,1,0,0,0,7,9,0,1,14,3,1,3,8,3,0,3,2,5,22,10,23,22,15,24,0,1,1,0,8,7,0,7,12,125,29,4,0.0,0.0,0.0,0.1403609338252852,0.0,0.0,0.11413270855180335,0.0,0.0,0.0,0.14208331053908665,0.0,0.0,0.0,0.0,0.0,0.0,0.0984965060194826,0.0,0.0,0.0,0.0,0.0,0.0,0.12036766867720015,0.0,0.0,0.09900392717407956,0.0,0.07848728194391902,0.0,0.1095602246949589,0.0,0.0,0.0,0.0,0.0,0.0,0.14373211618320705,0.0,0.0,0.0,0.0,0.13620472680616982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08303571927932936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11267354846399248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5321494621339272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953057691141908,0.0,0.1236240921143964,0.0,0.0,0.21903628096089173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079927996122316,0.0,0.14195180934494134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788183647250978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407754373196773,0.07075986598746517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094621003402886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000490028904574,0.0,0.0,0.0,0.18929810233568853,0.09546950651017094,0.0,0.12435147666555965,0.0,0.0,0.0,0.0,0.0,0.0,0.13711887535086306,0.08724708548259784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464004999499613,0.0,0.0,0.14423401766281216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09113278870684434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853944284514198,0.0,0.0,0.0,0.16500080982019125,0.0,0.0,0.15015505946173893,0.0,0.0,0.0,0.0,0.08741555735120289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439796489987733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24822864486956014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jonsins42,2019/01/16,"Why do I get horny in long meditation sessions? I normally meditate 20-30 mins daily but recently I started to do one hour sessions once in a while. The thing is, after a while I get in a deeper meditative state than I ever do in 20 min sessions, and I start to get horny. I'm not even sure if I can call it horny because there's no sexual thoughts/emotions coming into my mind, I just feel like my crotch is getting aroused. Does anyone else get that? Any idea why it's happening?",3.7371428571428567,4.765244142857141,5.282244897959185,82.12704081632656,71.85714285714286,8.457142857142857,29.306122448979593,8.841846274778883,2.2638612244897955,378,15,77,7,7,128,68,98,0.057999999999999996,0.865,0.076,0.3913,0,0,0,0,0,0,11.0,0,0,0,0,4,2,0,0,4,0,6,2,2,0,2,13,17,5,0,2,4,0,1,1,0,0,0,0,0,0,4,3,0,0,2,0,0,1,2,0,0,1,0,1,10,2,9,17,0,18,0,0,0,1,1,5,0,1,12,45,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223009058116564,0.0,0.0,0.0,0.0,0.12575194818112082,0.1842726645257532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963196703893983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364206108839776,0.0,0.0,0.0,0.0,0.15492071858332027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15738374989455042,0.0,0.0,0.0,0.0,0.0,0.15023759063186656,0.20230164789282806,0.0,0.0,0.0,0.118786061020129,0.16268028326621478,0.0,0.0,0.0,0.0,0.0,0.0,0.09093513883918564,0.12848144960600727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4698084810220493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590365198671467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711129879093895,0.0,0.0,0.20302334437766548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786328229687101,0.0,0.0,0.159157346059267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18159238784155124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762101150766025,0.0,0.0,0.0,0.1915292726485734,0.12186776459791533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757544217120458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25459072196726795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950197630188438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948116213996005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245646467882789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mr_Yorkberry,2019/01/16,Who else got here cause of DBT? Wondering if there are any fellow borderlines on this sub ,2.768235294117648,5.621237882352943,2.995588235294118,88.72514705882355,81.94117647058823,8.105882352941178,20.264705882352946,8.841846274778883,1.6556117647058817,72,2,14,2,2,22,17,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,0,0,1,0,0,1,0,3,3,1,0,1,1,0,0,0,1,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,2,2,0,1,0,0,0,0,2,1,0,2,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386945308977815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5116397589110103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160611071894711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983401426877203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5401194846042985,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LiveTV_Youtube,2019/01/16,"Youtube Channel about Meditation, Relaxation, Positivity,... Live TV will offer a variety of videos and Live Streams such as Live Relaxing Meditation Music, positive videos, ... Every new subscriber will not regret it! Meditation Live Stream: [https://www.youtube.com/watch?v=F0ClA-\_gD-k](https://www.youtube.com/watch?v=F0ClA-_gD-k) Channel: [https://www.youtube.com/watch?v=F0ClA-\_gD-k](https://www.youtube.com/watch?v=F0ClA-_gD-k)",30.296052631578945,39.72852255263158,13.578157894736846,14.634605263157908,20.84210526315789,14.326315789473682,48.97368421052632,12.161744961471696,9.118136842105264,379,15,21,10,4,82,29,38,0.0,0.7120000000000001,0.28800000000000003,0.9298,0,0,0,0,0,0,64.0,0,0,0,0,2,3,0,0,1,0,2,0,0,0,0,3,2,2,0,1,1,0,0,0,0,2,0,0,0,0,1,1,0,0,0,7,0,0,1,1,0,0,0,0,0,2,3,0,0,1,0,1,0,0,1,0,0,0,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22423450464817926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9400263027675301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570397576842808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lucykid,2019/01/16,"When Andy from headspace says let go, or focus on the seventh Chakra, what does it mean? So sometimes he says let go, if the mind wants to think let it think, what does he mean by that? Does it mean to go back to autopilot and let unconscious behavior take place? Does it mean to do what I want, or does it mean that whatever happens with my consciousness, let it be, whether it is thinking, focusing, etc? I think he meant the third option I said, but I'm not sure. The second question is, in the pack finding focus he teaches to focus on 7 points in the body, which appear to be the seven chakras (why did he choose them though? What's so special about those points?), and feel them. How am I supposed to feel the seventh Chakra, a place that doesn't exist in the physical realm, physically? Thanks for the answers 💕🌠",5.255217391304349,5.625235049689443,5.12750931677019,86.97672981366463,68.06832298136646,8.427577639751552,29.764596273291932,8.238735603445708,1.8290939130434785,637,22,134,8,10,197,93,161,0.015,0.9179999999999999,0.067,0.8502,0,0,0,0,0,0,26.0,0,0,2,0,7,3,0,0,11,0,13,1,1,1,1,33,36,12,0,3,6,0,2,0,0,0,0,3,0,0,16,3,0,0,17,0,0,4,2,0,0,3,3,5,7,3,17,26,1,15,0,0,0,0,11,9,0,6,2,82,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07323698422981367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579494111190993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167446245574289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622256627624732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631675524316964,0.0,0.0,0.0,0.08705156067408591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16238858426970496,0.0,0.0,0.0,0.0,0.0,0.08422421604182284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869687262002117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5187447986020269,0.0,0.0,0.0,0.0,0.09616958745006328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990200343548408,0.0,0.18007329002054046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669540874273148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09059913583107412,0.15148417335981093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09419904372962777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976662142438503,0.0,0.07161185698544004,0.0,0.0,0.08768815090532568,0.0,0.0,0.0,0.2441147952739316,0.09357703683625347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235510646811687,0.0,0.0,0.0,0.0,0.0,0.08594316246818524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ragingplums,2019/01/16,Online meditation groups/clubs? Do you guys know of any online meditation groups/clubs?,6.2928571428571445,10.211675428571432,5.682857142857145,66.7871428571429,80.42857142857143,8.514285714285714,21.285714285714285,8.841846274778883,2.5768285714285724,72,2,10,2,2,22,10,14,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,2,0,0,0,0,0,0,2,0,0,0,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148098696691069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7495838307941283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160467265864219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mokshprajapati,2019/01/16,How to do meditation at sitting home ? This is very helpful trick It is not easy to meditate sitting at home. We need to have a guide to do home sitting meditation [read more](https://www.adviserbird.com/2019/01/meditation-kaise-kare-hindi/),7.0355263157894745,11.097984131578944,5.3845263157894765,69.99468421052634,76.10526315789474,8.303157894736843,31.28421052631579,8.841846274778883,3.5180884210526324,199,9,29,5,5,58,26,38,0.105,0.8109999999999999,0.084,0.0538,0,0,0,0,0,0,18.0,1,0,0,0,1,1,1,0,1,0,5,0,0,1,0,4,6,1,0,1,1,0,0,0,0,0,0,0,3,0,2,1,0,0,0,1,0,0,1,1,0,0,0,0,1,0,6,6,0,5,0,0,0,0,2,2,0,0,0,17,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19565730884213986,0.0,0.8784114832029536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164433503978856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29198330782127396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408516300466408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tender_programmer,2019/01/16,"One code for one free month of Headspace First come, first served. &#x200B; REW15-5WW4AY &#x200B; Enjoy!",7.478235294117645,11.501088882352946,1.6073529411764724,98.67808823529413,71.94117647058823,3.4000000000000004,26.14705882352941,3.1291,0.1420823529411761,89,3,14,0,2,20,14,17,0.0,0.6729999999999999,0.327,0.7777,0,0,0,0,0,0,12.0,0,0,0,2,0,2,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,4,0,0,0,3,2,1,0,4,0,0,0,0,0,0,0,0,3,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556529389430711,0.5109999150981405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18112820119062065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35770955841628005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678347803059582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849675522628126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109999150981405,0.0 meditation,cravethatmineral7,2019/01/16,"Rawr 😊 A werecat 🐈 Aware cat 🐈 ",-3.8887500000000017,-2.5946423749999963,0.8049999999999997,103.54,97.75,3.2,20.5,3.1291,-0.7774000000000001,23,1,7,0,1,9,7,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mickey_mouse_9,2019/01/16,"The Best Meditation Course Ever! [https://www.udemy.com/definite-success/?couponCode=19\_JAN\_END](https://www.udemy.com/definite-success/?couponCode=19_JAN_END) &#x200B; I completed this meditation and personal development course and the instructor is a pure buddhist and direct to the point. check it out definitely.",27.038279569892467,35.39260551612904,16.22709677419355,-2.8726881720429844,26.096774193548388,14.455913978494625,42.59139784946237,12.45797560212912,8.025959139784948,285,10,19,8,3,73,25,31,0.0,0.7809999999999999,0.21899999999999997,0.8202,0,0,0,0,0,0,33.0,0,0,0,1,1,1,0,0,4,0,1,0,0,0,2,6,1,3,0,0,0,0,0,0,0,0,0,0,0,1,2,4,0,0,0,0,1,0,0,0,0,0,0,0,1,1,2,1,1,3,0,0,0,0,1,2,0,0,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36520910011361135,0.4095700986457152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353728257262954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534055751975177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304894016660552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943116035160316,0.0,0.0,0.31863477502985565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095700986457152,0.0 meditation,me_for_meditation,2019/01/16,Meditation a Stress Buster Stress only comes if we think about the past or the future. Meditation teaches us how to be in the present. [Click Here](http://meformeditation.com/bust-your-stress-with-meditation/) and follow the article to learn how meditation can act as a stress buster.,10.196231884057976,12.180137173913044,8.09,64.37166666666668,57.69565217391305,11.35072463768116,32.72463768115942,11.20814326018867,3.9091681159420295,234,8,36,6,3,69,34,46,0.18899999999999997,0.8109999999999999,0.0,-0.8126,0,0,0,0,0,0,17.0,2,0,0,0,3,3,0,3,6,0,2,0,0,2,0,9,5,6,0,1,2,0,0,0,0,0,0,0,0,0,0,3,0,0,2,0,0,3,0,3,0,0,0,1,2,0,5,4,0,7,0,0,1,0,2,1,0,2,3,20,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199416474062576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15185462422110904,0.0,0.0,0.0,0.0,0.19060333019451892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9148647081467586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279376022232105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401730347926703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawaytheboom,2019/01/16,"If the same thoughts keep coming back. This might work for you. First off I just want to say that I am on a path like you. This is what worked for me and I would like to share it so that it might help you too. So when I started meditating, people tell you to focus on the breath and let thoughts just come and go. This did not work for me because the same thoughts keep coming back. What worked for me was to hold that thought. This is coming from a frame of mind that every thought happens ‘for’ you, and what does this thought want me to be aware of. So when I hold that thought, I become aware that there’s an associated emotion. And this emotion will be associated with a certain organ/area in my body. I then become aware of the energy it produces and in which area of my body. After that, I will be present and feel the energy until it dissipates, or take action to resolve it. This allows me to clear the blockages in my body and feel lighter. Thank you for reading. Please let me know if this helps Love and light",3.287810975609755,4.7496582780487815,3.5093140243902425,92.72299542682929,73.53658536585365,6.295731707317072,24.03201219512195,6.6274283507984215,0.481347560975609,797,23,176,6,16,245,99,205,0.0,0.831,0.16899999999999998,0.9834,0,0,0,0,0,0,20.0,0,6,0,7,11,7,0,0,10,0,15,5,4,2,2,47,39,19,0,5,6,0,2,2,0,5,0,1,0,0,24,14,0,4,11,1,0,6,1,0,0,1,9,4,23,7,27,20,2,23,0,0,0,1,12,7,0,5,12,127,47,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15082426890185804,0.0,0.059784431058331124,0.21662799348391695,0.0,0.0,0.0,0.0,0.0,0.32681120368054384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379250512348079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08582440139863942,0.0,0.0,0.0,0.0,0.0,0.0,0.2206379990817779,0.0,0.0,0.0,0.0,0.0,0.08263078838461564,0.0,0.0,0.0,0.0,0.0,0.09917737837870022,0.0,0.0,0.0,0.0,0.08342090026595858,0.0,0.0,0.0,0.0,0.0,0.0,0.05573718378779546,0.0,0.0,0.0,0.0,0.0,0.08672568881644946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314726183695574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743436953843889,0.0,0.0,0.05389839251723656,0.0,0.0,0.0,0.0,0.2005727103037019,0.0,0.09582709286188808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08851477154622411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20808005040088887,0.09902583967844797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06799151576180447,0.0,0.0,0.10765477623007104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09809960646662937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779916388470531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941662124942415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07373874066578895,0.0,0.08572018286814094,0.09029250310301312,0.0,0.0,0.0,0.0,0.0,0.5450134195433247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569207121683844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855934418321851,0.0,0.0,0.0696682925892837,0.0,0.0,0.0 meditation,Ripley2453,2019/01/16,"What do you focus on during mediation? Would like to hear what your preferred object of focus is during mediation. 😊 I generally focus on the breath and also the sounds outside (I usually meditate in the early morning, so hear lovely sounds of birds, distant cars etc). I find it better to focus on the breath while also noticing the sounds, that to just focus on the breath and ignore the sounds, but I'd like to hear your views on this and also your own personal preferences.",9.805112359550565,7.974412404494388,9.793117977528095,64.48046348314608,59.78651685393258,12.046067415730338,35.73314606741573,10.686352973137794,3.837896629213482,380,12,62,7,4,126,51,89,0.019,0.877,0.10400000000000001,0.7743,0,0,0,0,0,0,10.0,0,4,0,1,5,5,0,0,7,0,3,4,3,0,0,11,7,9,0,3,2,0,0,2,0,1,0,7,0,1,5,3,0,1,3,0,0,1,0,1,0,0,0,8,7,4,12,6,2,10,0,0,1,1,9,6,0,0,5,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742079165738965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748149537696361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204440903315028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18065843047728747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6683344101825109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19313420827570807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783966288941257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225038180968053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17258982483650911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21769549433953087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041259240269702,0.0,0.0,0.0 meditation,mydogthinksimfunny,2019/01/16,"Pure happiness after break up I recently went through a break up for the first time and after a couple of weeks of absolute despair and sadness, when I never thought I would get better, I had a moment of introspection that saved me. I understood something about my mind and why I had felt so depressed for the past few months, and this understanding led to pure joy. I owe it all to the the process of directing attention to my own mind. I finally feel at peace. I learned a lot of techniques from Sam Harris’s Waking Up app and I wrote a long letter thanking him, does anyone know how I could get it to him? It’s too long for the comments section of his website.",5.633454198473284,5.956627564885499,6.1092270992366435,80.4281154580153,67.2442748091603,9.298091603053436,33.16889312977099,9.188382445141503,2.7993885496183197,525,22,103,9,8,170,85,131,0.07200000000000001,0.8009999999999999,0.127,0.7997,1,0,1,0,0,0,10.0,0,0,0,2,5,8,0,0,10,0,4,1,1,2,4,26,16,8,0,2,0,0,2,0,0,1,0,0,0,0,5,5,0,0,8,0,1,2,1,3,0,1,7,2,17,5,22,7,5,23,0,3,0,0,6,5,0,1,14,74,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13300727027379372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823542644093142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187636028643106,0.2104764314909208,0.0,0.0,0.0,0.16383746793261442,0.0,0.0,0.0,0.0,0.0,0.16646408474545074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618168755165543,0.0,0.18264243584098,0.20837831550882507,0.0,0.1618022798308089,0.0,0.0,0.0,0.0,0.1987657273419532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024942852402041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454074171701792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366800188713541,0.0,0.0,0.0,0.16171948603610325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38413890454431776,0.0,0.15183295749007894,0.0,0.0,0.0,0.14671051957062434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158791108901493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18782074689479636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464417761200916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513036669612156,0.0,0.0,0.0,0.0,0.0,0.1510145942175671,0.11091966519180403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802725221022527,0.0,0.0,0.0,0.0,0.0,0.0,0.15258418418160655,0.0,0.0,0.1763372025778705,0.17164528391444855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13512787007725327,0.0,0.0,0.0 meditation,abidenshcemilia,2019/01/16,"Finding inner balance by acknowledging and contemplating consciousness as a vital part of nature and its processes. Simply if you are conscious, then isn't it logical to state nature/existence itself as a whole bears consciousness since you are encompassed within it. If that is understood then wouldn't everything be in essence just thought of a much higher gradient of consciousness ?, without a personality or fixed relativity ( god factor ) but just a none divine, unconditional, unrestricted, unlimited, boundless range of thought/consciousness that manifests as a creative/contemplating/multilayered/constant force observed relatively through natural cycles, growth patterns and energy displacements over relative time and space. We contemplate creativity through reason so wouldn't such principles observed at a higher point of view stem from an already existing gradient. If that is as well understood then wouldn't every animate or inanimate matter, high or low frequency energy or observed living or non-living form that exists, existed, has ever existed, will ever exist just contribute to a singular network? A network that encompasses within itself and derives from itself constantly understanding/evolving in many variations so that the same processes of understanding/evolution are observed in every layer ( like flora and fauna, frequency or human behavior/change ). Then surely maintaining inner balance is simply understanding that you are literally one with everything and everyone, just relatively different variations/fragments of the same/singular complexity. This observed Variations/fragments are molded by environmental and self created/imposed properties based on material idealism understanding, acquisitions or attachments. If observed from a higher point of view, harboring hatred, contempt or negativity for another and/or worships to a god is unreasonable and confusing and illogical idea/occurrence as a leaf harboring hatred, contempt or negativity for another leaf and/or worships a tree,soil,branch or elements. quite a unnecessary self created/imposed restrictive and unbalanced dilemma with bounds that hinder progress but only generate confusion",14.673115468409586,15.820751148148148,13.476274509803927,32.39029411764707,48.320987654320994,18.117356572258533,55.47857661583153,15.903189008614273,10.375740232389251,1828,118,172,85,17,594,183,324,0.125,0.738,0.136,-0.5921,1,0,0,0,0,0,50.0,1,3,0,3,10,13,2,2,17,0,16,0,0,1,3,62,21,38,0,8,21,0,0,1,0,4,0,1,0,4,15,14,0,2,14,0,0,1,8,5,1,1,3,3,4,8,36,13,6,28,3,1,2,0,8,18,0,16,9,138,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562103123439165,0.0,0.0,0.0,0.0,0.0,0.2968671349092189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974723517056912,0.0,0.0,0.15297149890017142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789565117433648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560905966038699,0.23853368316698584,0.13526260459695946,0.25444239724534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293794093983689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495614430917536,0.0,0.0,0.0,0.0,0.0,0.1597992342474209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06915699902660824,0.0,0.12499633844532175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351533285354556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405977866004848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592185333113933,0.1076595419299601,0.0,0.0,0.0,0.15329110453997552,0.0,0.0,0.1236010384155462,0.0,0.0,0.2676319152795403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056198597572756,0.0,0.0,0.0,0.1455429077722328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953470808205321,0.0,0.0,0.1170963958471908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341463810230367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22475893909800013,0.08254230792322717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947290978720837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272756375100118,0.0,0.0,0.15804196210038662,0.0,0.13645471097435474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JanezCS,2019/01/16,"Meditating keeps me on track with my goals It is only today I've felt some major benefits from meditating. I have a job interview coming up and a bunch of other personal projects as well, felt a ton of pressure and anxiety today. I wanted to give up on everything I've worked hard for and be a bum once again. After sitting there depressed, I thought to myself ""why am I giving up now?"" so I dug deeper into the root of it all, which was the anxiety from overthinking about all the negatives. I asked myself once again ""why am I just thinking about the negatives and not the positives?"" then it hit me. I can't give up now because I've worked so hard to get this far, I'm finally moving up in life and I'm going to give everything away? Hell no! think about the positives instead is what I told myself. If I end up being negative, I will be forever in thought about the what ifs if I don't do what I want to do. :) I've only been meditating 10 mins a day for about 2 weeks and it's been amazing. I just wish I had done this sooner",3.4991194968553465,4.404813943396231,5.339924528301888,81.95098742138366,72.30188679245279,9.049559748427674,27.34088050314465,9.3871,2.252715974842768,804,28,168,18,15,277,116,212,0.115,0.79,0.095,-0.308,1,0,0,0,1,0,23.0,0,0,0,3,16,6,1,1,12,0,18,1,0,1,2,29,40,13,0,6,6,0,4,0,0,1,1,0,0,1,11,9,0,1,6,0,0,3,7,3,1,0,10,4,21,3,32,25,6,30,1,1,0,0,8,13,1,4,13,125,32,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19113295857519227,0.0,0.0,0.0,0.0,0.0,0.0,0.11678702910802305,0.0,0.1173701626184126,0.0,0.0,0.07615247999507321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761092080513623,0.0,0.0,0.0,0.0,0.0,0.0,0.08056561260222822,0.0,0.10759681448484286,0.0,0.0,0.0,0.0,0.0,0.0,0.12784057280935826,0.0,0.0,0.0,0.0,0.0,0.0,0.11064553969296287,0.0,0.0,0.0,0.0,0.0,0.0,0.22454718098788304,0.0,0.0,0.0,0.0,0.0,0.23989316405114866,0.1368480802308828,0.0,0.0,0.0,0.0,0.0,0.0,0.06526760746678892,0.4793537414736311,0.07099715926443237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22381464202865844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12396774360511438,0.11103814605237984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08823747983528307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132774387974153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660798578695729,0.0,0.19002058547270728,0.0,0.0,0.0,0.0,0.0,0.0,0.10907877399309578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009244501524633,0.0,0.1983513232176464,0.0,0.0,0.2368265939371647,0.11937018706060858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736676393780188,0.0,0.10020645683722287,0.0,0.11232163318973852,0.0,0.2254488671435902,0.0,0.14365637651759558,0.0,0.0,0.18189224586439254,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oscarafone,2019/01/16,"Is there research on the effect of meditation on the human microbiome? Or anecdata? Meditation affect in part the CNS (the central nervous system) and the CNS interfaces with the gut and skin. So, it seems reasonable that there could be a connection between meditative practice and the human microbiome. Does anyone have relevant research or anecdata they would like to share and comment on? ",8.18523076923077,10.77975090769231,8.178461538461539,59.58153846153849,63.0,11.96923076923077,40.692307692307686,11.602472056035307,6.102292307692308,319,18,41,11,5,103,46,65,0.03,0.86,0.11,0.6747,0,0,0,0,0,0,8.0,0,0,1,1,3,3,0,1,8,0,5,2,2,3,0,13,6,7,0,2,2,0,1,1,0,1,0,0,0,2,2,5,0,0,3,0,0,0,0,1,0,0,0,1,1,2,8,3,1,5,0,0,0,0,5,4,0,3,1,34,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930248701632629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345948733643689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667327110688986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20473739977432828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538141127259458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43087578860119385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815073885348385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976967086334296,0.0,0.0,0.0 meditation,sb11345,2019/01/16,"Insight needed I’ve been meditating daily for three years and my awareness has grown a lot in that time. So today I had something happened I don’t understand. I was in an interview without being nervous or anxious but it felt like I wasn’t there. Not like out of body more like I was so present the “I” was gone. Does that make sense? Have you experienced anything like this? Any insight? 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Usually I can barely remember my dreams. I remember one from childhood, which was a nightmare and.....that’s it. Typically I remember a dream between 5 seconds and 8 hours. I can only remember a dream 8 hours because I’m talking telling people about it and it forces the memory to stick. However, I’ve meditated every night for 8 days (huge accomplishment), now my dreams are crystal clear. I can even remember what I dream about two nights ago. Usually, I’d think this was cool but all the dreams involve someone hurting me. Please help. ",3.7665290519877694,6.7269154311926656,4.732316513761468,77.31266437308871,78.1743119266055,8.403975535168197,30.18425076452599,9.075114841892004,3.288320489296636,478,23,80,13,12,155,75,109,0.068,0.7140000000000001,0.218,0.9042,1,0,0,0,0,0,20.0,0,0,0,1,4,2,0,0,5,1,7,0,0,0,2,12,9,4,0,0,1,0,0,0,0,0,0,0,0,0,6,3,0,0,6,7,0,0,0,1,0,3,2,1,9,1,7,7,1,12,0,1,0,0,4,1,0,0,11,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11652780733826935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09191708771247536,0.13469220090196649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013435398945425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847782412347159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150380264704917,0.0,0.0,0.0,0.0,0.0,0.1098146151654886,0.0,0.0,0.0,0.0,0.08682544443829017,0.0,0.1107573448408311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08811218199991877,0.0,0.0,0.0,0.258915349166435,0.0,0.1407263607262106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24672509113792965,0.0,0.0,0.0,0.0,0.0,0.08907798383955058,0.09997820729238507,0.0,0.0,0.0,0.0,0.0,0.09113503458818546,0.0,0.0,0.14429920623747114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7445700785864238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11138223737205966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565934874665793,0.11489833316794815,0.0,0.0,0.0,0.0,0.08423169318135781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841340511940005,0.0,0.0,0.0,0.28956041149741746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bathroom_touch,2019/01/16,"Pleasure on forehead during meditation Hello all, sorta new with meditation. But for the past couple times I have been experiencing a constant feeling of pleasure behind my upper forehead that varies in intensity during meditation. I enjoy it, but am curios as to what it is/means. Thanks (:",6.058775510204079,9.379371204081636,7.497306122448977,58.76555102040818,71.65306122448979,8.001632653061224,32.248979591836736,8.841846274778883,3.714376326530612,235,11,29,5,5,80,41,49,0.0,0.7120000000000001,0.28800000000000003,0.9349,0,0,0,0,0,0,8.0,0,0,0,0,0,4,0,0,2,0,3,2,2,0,1,7,5,3,0,0,2,0,1,0,0,0,0,0,0,0,4,1,0,0,2,0,0,0,0,0,0,0,1,2,3,4,8,4,1,7,0,0,0,0,1,3,0,1,4,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124110823887707,0.0,0.0,0.42227107588071455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929657605593348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157116146436536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685847691076105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643131064097195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513575740538216,0.0,0.0,0.0,0.0,0.0,0.0,0.22253401972416167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Van_Archie,2019/01/12,"Help: How to meditate. Im fairly new to meditation (a novice, if you wish). A few years ago, I tried to meditate (without knowing much about meditation). I sat on a chair at home, I made an effort to disregard any information, and for an unknown amount of time (probably less than 60 seconds), I was able to shut off my mind completely! During those few moments, my brain completely went into “standby”. I really, really want to repeat that experience. I felt super light, super clean afterwards. It was a revelation! Can anyone give me a few tips on how to achieve that again? Any processes, any methods? Thank you very much in advance. ",4.428103448275864,6.688623534482763,5.9219310344827605,73.2661724137931,72.27586206896551,9.812413793103447,30.565517241379307,10.125756701596842,3.630382068965516,494,22,85,15,10,167,83,116,0.018000000000000002,0.826,0.156,0.9470000000000001,0,0,1,0,0,0,27.0,0,2,0,5,4,3,0,0,7,0,3,1,1,3,0,14,12,4,0,3,2,0,1,0,0,0,0,0,2,0,4,2,0,1,3,0,0,2,1,0,0,1,6,2,11,3,18,6,7,17,0,0,0,0,5,7,0,1,8,55,15,1,0.17727705702858226,0.0,0.0,0.0,0.0,0.0,0.15714541477028668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616634336062544,0.0,0.0,0.0,0.0,0.123956240171268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789982468670872,0.0,0.0,0.0,0.0,0.0,0.0,0.3717432429146292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734109785741816,0.0,0.0,0.0,0.0,0.17021377550239514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006030676228254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882507448627555,0.0,0.17782334248739026,0.0,0.0,0.0,0.0,0.0,0.19148964248658887,0.0,0.0,0.0,0.0,0.0,0.09742683434734294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774383774036158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17899929159062314,0.0,0.0,0.0,0.2606380693512414,0.0,0.0,0.17121528636146816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19113465112129255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22713644434197935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321289618815585,0.0,0.0,0.0,0.0,0.0,0.0,0.10337167757769468,0.0,0.0,0.0,0.0,0.1203594849507627,0.0,0.0,0.0,0.0,0.0,0.0,0.1462721380039195,0.10456260132562692,0.0,0.0,0.0,0.0,0.1643376079283294,0.0,0.0,0.20385986669332512,0.1708887568290207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416061246978275 meditation,TrynaLearnChinese,2019/01/12,"School for the Open Mind I have created a discord server that now has \~50 members, and there are very meaningful discussions going on non-stop, and resources about meditation. We have many members here that specialize in different things that you may talk with, get tips, ask for help, etc. Good luck to all. [https://discord.gg/FuN7vvY](https://discord.gg/FuN7vvY)",9.486249999999998,13.161673696428574,6.267285714285716,70.07771428571431,62.03571428571429,9.48,30.84285714285714,9.888512548439397,3.453175714285714,301,11,43,7,5,83,50,56,0.043,0.747,0.21,0.8588,1,0,0,0,0,0,25.0,1,1,0,0,4,3,0,0,2,0,5,0,0,0,1,10,8,2,0,0,0,0,0,0,0,1,0,0,0,0,4,5,0,0,1,0,0,1,0,0,0,0,0,0,3,3,7,7,2,5,0,0,0,0,6,3,0,2,1,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885478494194581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224755287280501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442284424663504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16125787182989082,0.0,0.17541398027767247,0.258882558940833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20688285376540064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129245686066525,0.0,0.0,0.0,0.0,0.0,0.0,0.3116504191253878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123721877996965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25804679806340536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24808269525912385,0.0,0.0,0.0,0.0,0.205054598935048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546701314301519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,I_amjustHuman,2019/01/12,"Meditated for the first time It was really awesome. While i was was oncentrating on my breathing and not trying to get nervous because of thoughts all around my conciousness i found peace. It was unfamiliar and kinda weird at the beginning and calm the rest of it. It was just 4min because i wamted to try it out. Amd reflecting it, it felt good and i feel calmer more collected now. I should start to increase the length over a period of time. Any advice?",3.825581395348838,6.2653317325581375,4.655988372093024,80.82840116279074,74.69767441860466,8.486046511627908,27.02906976744186,9.188382445141503,2.5112372093023256,363,14,67,9,8,117,59,86,0.038,0.7709999999999999,0.192,0.937,0,0,0,0,0,0,8.0,0,0,0,1,3,4,0,1,5,0,6,1,1,0,1,16,13,5,0,1,2,0,2,0,0,1,0,0,0,0,7,6,0,0,5,0,0,1,1,2,0,1,8,2,7,2,12,4,4,14,0,0,0,0,0,5,0,1,8,49,14,0,0.0,0.0,0.0,0.0,0.0,0.2761533415008667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19217761574121414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515738164654404,0.0,0.0,0.0,0.0,0.0,0.3445405394954121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14289099539559902,0.0,0.27134021166740563,0.0,0.0,0.2403793217901759,0.0,0.3098561925509682,0.0,0.0,0.14764677847416852,0.0,0.0,0.2370313795972965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810407257086761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000256564446506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22435274568687094,0.3295725365536209,0.0,0.0,0.0,0.0,0.38373354948889343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,manthropocene,2019/01/12,"Levitation Meditation (A how-to) Not actually. I'm using the waking up app and just wanted to share an experience from today. While focusing on the breath I got to the point of feeling all sensations in my body at once giving the sensation of floating or feeling like a literal ""cloud of sensation"" like Sam sometimes says. When I noticed it it led me to lose attention for a bit because it seemed surprising or odd and so it didn't last long. Have others had this feeling? Like a physical numbness everywhere in the body that is touching something else. ",5.310800970873785,7.247308660194179,6.501152912621361,71.38435072815534,69.19417475728156,10.198543689320386,35.20509708737864,10.411451182825502,4.266826213592234,444,23,74,13,8,149,77,103,0.065,0.763,0.172,0.8225,0,0,1,0,0,0,11.0,0,0,0,1,3,7,0,0,10,0,4,5,4,2,1,15,13,7,0,1,4,0,4,3,0,0,1,1,0,0,7,2,0,0,5,0,0,1,2,2,0,0,3,5,4,5,13,10,2,12,0,1,0,0,3,6,0,3,8,48,11,0,0.0,0.0,0.18375205202903905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478494192515593,0.0,0.0,0.0,0.0,0.0,0.20557305709167967,0.4183140924918554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572991307319055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419194277247053,0.0,0.0,0.2856279490152123,0.2690407940276614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063295962330025,0.0,0.0,0.15059941219612094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348830780526046,0.0,0.0,0.0,0.0,0.0,0.2759792247151159,0.0,0.0,0.16663813682998171,0.0,0.21065771722022095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21437894843294392,0.0,0.20053162441320768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178002828172294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974242586622727,0.0,0.0,0.0,0.17141976897721506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14496128881381415,0.18623190805351197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848484273374055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262933883028202,0.0,0.0,0.11106326045713233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,runsnakedwithbears,2019/01/12,Can meditation inhibit your ability to feel the effects of Marijuana? Over the past few months I have been diving deep into critical thinking and just really slowing down and actually being a part of my life and not just letting the autopilot take over. When im having clarity and focusing I've noticed when I smoke weed I can feel the effects on my body but my mind is unphased. It's a very strange feeling. Ive noticed that studying and meditation get me to a point where I feel in full control of every thought and action that my body and mind makes and I have that clarity and focus then. I can get to this point and keep it for 1-3 days but it always slips away. Does anyone else experience anything like this or did I end up at the wrong subreddit again?,5.9945333333333375,6.256955253333337,6.958000000000002,74.86233333333338,66.46666666666667,10.4,34.66666666666667,10.25414643259724,3.5452666666666666,608,27,115,14,9,204,97,150,0.069,0.838,0.094,0.4094,0,0,1,0,0,0,8.0,0,1,0,3,6,2,0,0,8,0,12,3,2,4,0,30,23,16,0,0,6,0,4,1,0,0,1,0,0,0,8,11,0,2,8,0,0,1,1,1,0,0,3,4,14,1,16,18,3,24,0,0,0,0,1,14,0,1,10,81,22,0,0.0,0.0,0.14697116637781174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253174808452274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10530824557197267,0.1543151520812232,0.12393711610442505,0.0,0.0,0.0,0.1415006767673375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33458189667502536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689190852209417,0.0,0.0,0.0,0.09712935939650838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179761286132885,0.0,0.0,0.0,0.0,0.0,0.12581321655243638,0.0,0.13339351670443567,0.0,0.0,0.0,0.0,0.12689329002549402,0.0,0.0,0.14732300601675472,0.0,0.0,0.3046066504896049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737237508243426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16268191313002675,0.0,0.0,0.1338668402844777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400634313992342,0.10637851081053326,0.07357920288878331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053165642703213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041412248385343,0.0,0.1202134465309335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34293520807113786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16309321458053622,0.14377187272921013,0.0,0.0,0.0,0.0,0.2847454816003567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09648300249370652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113238074915436,0.0,0.0,0.0,0.0,0.0,0.0,0.09650318620007337,0.0,0.11956550901374845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426693652510985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16466562686081407,0.0,0.0 meditation,nikolamijic,2019/01/12,"I'm trying to quit addiction which meditation s should I use Right now I'm meditating 1. Sadhguru guided kyrie meditation 2. Normal meditation observing my thoughts and then observing my body ",4.5636363636363635,8.046465969696971,7.008242424242429,56.57236363636366,86.27272727272728,12.336969696969698,33.872727272727275,10.355215969177356,6.2767018181818175,159,9,22,8,5,56,26,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,1,1,0,0,0,0,0,1,2,1,1,0,5,5,2,0,2,0,0,0,0,0,1,1,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,1,0,3,0,1,3,0,3,0,0,0,0,0,1,0,0,2,9,4,0,0.0,0.0,0.0,0.4097031846688221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174552830105265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682273214300147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997346469790535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209512907680616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983619490453906,0.0,0.0,0.0,0.0,0.0,0.25515954660837503,0.0,0.0,0.0,0.0,0.32459091331488915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hukura119,2019/01/12,"Would anyone be interested in purchasing 1 year Headspace membership at a discounted rate? I have around 4 annual membership that I don't need anymore and have not been used either. They expire at the end of the year. Would anybody be interested in purchasing them for 40 bucks? Please DM me. Thanks. &#x200B; Sorry if this is against the rules. If it is, I'll remove the post.",3.332571428571427,6.2691476142857185,4.005357142857147,81.93089285714288,80.0,8.071428571428571,25.892857142857146,8.841846274778883,2.500285714285715,303,12,54,8,8,96,54,70,0.018000000000000002,0.809,0.17300000000000001,0.8708,0,0,0,0,0,0,13.0,0,0,2,0,1,3,0,0,5,0,10,0,0,1,0,10,13,3,0,5,4,0,0,0,0,2,0,0,0,0,3,2,0,0,0,0,4,1,2,0,0,0,1,0,5,3,8,8,1,11,0,0,0,0,2,5,0,2,4,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267777587056369,0.3003038333701727,0.0,0.0,0.0,0.0,0.24509784474077906,0.17280700249823056,0.0,0.0,0.2200082293898435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21889391138547445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325220523006447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712870252240047,0.0,0.0,0.2366931303437981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766545463965861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22753458252977574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213450805950806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511242977012108,0.0,0.3003038333701727,0.31830189778276285 meditation,meditatively,2019/01/12,"Sometimes when I become aware of the fact that I'm alive, of the fact I can experience life and use my senses, I feel weird, anxious almost. Anyone else experienced something like this? Title basically. I sometimes get these moments I'm aware of that fact that I'm able to see things, feel things, able to experience the universe. And it just feels weird. Like really weird, it can make me kind of anxious too. What is this exactly that I'm experiencing? What can I do about it? Anyone else get this from time to time?",2.9784848484848467,5.502087505050508,4.004333333333335,83.98650000000005,77.98989898989899,6.78828282828283,23.03131313131313,7.908726449838941,1.2421991919191921,409,13,79,7,10,132,54,99,0.10099999999999999,0.823,0.076,0.3527,0,0,1,0,0,0,15.0,0,0,0,0,4,6,0,0,3,0,5,1,0,2,4,13,17,3,0,0,1,0,3,2,0,0,1,0,0,0,15,2,0,0,3,0,0,0,0,3,0,0,0,6,7,3,9,17,0,4,0,0,1,0,0,0,0,1,6,44,22,0,0.31662394335620725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585265715186913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576949325701431,0.0,0.22139082306803035,0.3244186468549702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484313477853874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644986763770891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097189719737037,0.0,0.0,0.2401418688688997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16542294223228246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648575568001842,0.0,0.0,0.0,0.0,0.0,0.0,0.11182042743746637,0.15468646543070674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10567447040774093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10141870286670836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615414470737954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12187629022095328,0.31314917603255704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21035087893184465,0.0,0.0,0.0,0.1846259675933084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673071383339122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iTiVAnrSmGfcqLbBQPhT,2019/01/12,"In popular culture; meditation is viewed as a tool to combat anxiety. Does that mean it has no implications for Yogis who have already mastered their thoughts? Meditation has been adopted by a large variety of people in the 21 century - it's recommended for teachers, doctors, scientists, students, parents, governors, people struggling with depression and *particularly* people struggling with anxiety. But there's a large group of people, most of them being Yogis, who achieved mental tranquility through means other than meditation. I, being one of them, preferred to practice Yoga over meditation for personal reasons and overtime, with my body-being-still; so did my mind-become-still. Quieting our minds is not a labor. Anxiety had been kissed goodbye for years and stress dissolved itself with all the sweat from hours of practice. So what's left for meditation to do that has not yet been achieved through the practice of Yoga? ***TL;DR*** \- Meditation is viewed as a tool for quieting our minds. As Yogis, we have no problem achieving mental tranquility - so does that mean meditation has no significance to us?",6.647861861861862,9.956897140540539,6.851846846846848,64.24413663663665,69.48648648648647,9.516516516516518,37.304804804804796,9.861636050157227,4.842633633633634,901,50,120,25,18,289,105,185,0.139,0.779,0.08199999999999999,-0.884,1,0,0,0,0,0,41.0,4,0,3,4,5,9,0,3,8,0,17,3,1,1,1,22,21,10,0,2,3,1,0,0,0,0,1,2,0,1,10,8,0,0,6,2,0,0,5,5,0,1,6,4,10,4,31,13,2,7,0,1,2,1,13,4,0,1,3,93,20,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14527883715076678,0.0,0.0,0.0,0.0,0.0,0.0,0.3021352290490328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11338978698968595,0.0,0.0,0.0,0.0,0.1347491572860671,0.23041526885026115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964854235165926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303790193175867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302157071425744,0.0,0.0,0.26534408482370264,0.0,0.3987863317563581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920931723517568,0.0,0.0,0.0,0.14618153242465634,0.0,0.0,0.3650776033036521,0.11495153464711134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597108685840475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535792918805165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080441062167976,0.2752579277685943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10451524237243837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583585097844597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08477816024360303 meditation,littlemissfantastic,2019/01/12,"If you find yourself comparing your life to others, meditate and focus on your path. If you meditate, you’ll realize that the only thing you can ever control in this life is your path how you react to it. You’ll also realize that your own path is completely different to others. The mere fact that you are blessed with the awareness of meditation is already a gift that some people do not have. Remember that your life is yours. If you find yourself comparing, realize that you have the potential to make your path peaceful and beautiful through meditation. Some people do not have that power. Embrace it. ",6.2974545454545465,8.079097790909097,6.6143181818181835,72.13147727272728,66.54545454545455,10.590909090909092,34.65909090909091,10.686352973137794,4.250181818181819,487,23,79,14,8,157,58,110,0.0,0.863,0.13699999999999998,0.9451,2,0,0,0,0,0,11.0,0,16,0,2,3,1,0,0,5,0,13,3,0,4,2,22,14,7,0,3,5,0,0,0,0,2,3,0,0,0,13,3,0,1,6,0,0,0,2,0,0,0,0,0,16,1,9,12,3,3,1,0,0,0,16,2,0,5,1,67,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556878618546282,0.18529123986325832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429341346166671,0.0,0.259872420945213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24207827421220002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20958685794878526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235411101957488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4909718952962788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466224496275172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621908356290553,0.0,0.0,0.0,0.0,0.0,0.3212646577796148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624721135740022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393187701797054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FortunataIsMyName,2019/01/12,"Meditation Makes My Life Spin Out of Control Hi everyone, &#x200B; I'm new to this subreddit and to reddit as a whole so I apologize if I make any newbie mistakes. I wanted to ask about a particularly weird experience I have every time I meditate. About three or four years ago, I got really into meditation and did it on an almost daily basis for over a year. While I didn't see it as a cure-all as some people do, it did make it easier to handle stress and anxiety. But life got busy and I fell out of practice for about six months. However, when I tried to get back into it, I noticed that for about three days after I meditated my life would just get ruined. I'd have the worst luck possible for the next three days and it would only get better if I refrained from meditating as trying to meditate again only would make everything get worse. And by bad luck I mean I'd get sick, I'd get my period when I'm no where near that time in my cycle, there would be constant problems at work, I'd get into fights with my boyfriend (now husband) and mom, I'd try to pay for something and all my credit cards would get declined even though they were in good standing, etc. Literally nothing would be easy or go as planned for the next three days after meditating. And the strangest thing is that this unlucky period of time would come with this particular feeling that I haven't experienced before. It's like a combination of frustration, rage, sadness and the sense of impending doom that followed me around no matter how happy or relaxed I tried to make myself. &#x200B; Now, a lot of the skeptical type people will think that this is confirmation bias (and typically I would agree with you) but it's not. Sure, I've gotten sick and had problems with work or my loved ones before without meditation but this feeling that I can't really describe has never been present before in my life. I also have never had continual bad luck like that where everything that will go wrong does go wrong before. &#x200B; Over time, I'll miss the original benefits I got from meditating the first time around and I'll convince myself that it was just a coincidence or a fluke and try again. But every time I do, the same things happen and my life spins out of control. It's been three years since I had this start happening to me and I just tried again two weeks ago and my life almost felt completely part for the three days that followed and I simply can't risk that happening again. But I do want to understand why this is happening. &#x200B; Do any of you have any idea what could be causing this? 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I’m a total beginner, but I have a lot of very bad heartbreak and emotional problems, and if I can’t make them better I’m gonna go Crazy. Currently when I meditate I simple focus on what my breath feels like and sounds like. How can I get more relaxation and clarity of mind out of it? I want to improve mindfulness and happiness. 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Let me explain. I seem epsom salts in the store i wanted to try and I soak in baby oil for dry skin . I broke my leg in june and been afraid to take a bath like that...but, i got out before one time. I played some music, put some coffee and tabbaco on a chair, put the salt and baby oil in the water. I got in and fear got in with me...I could not relax...my mind says ""My legs are so scared do they ever get to relax?"" I thought about Yoga Nidra how in it you tell each part to relax...so, i started with my toes looking at them telling them to relax. and went up my body telling parts to relax. I said i am letting stress, tension and worry into the water. I mindfully scrubbed, drank coffee and smoked. I got dressed and i think that was the best bath ever. I got to thinking this morning ""I bet you could plan your day in the bathtub...visualize ever part of it...You could take a bath at night unloading worries. I was grateful for my sprayer and non slip mat...if i did not break my leg i probally would never of got it. By the way...never,,,,ever....mop barefoot....please never do that...don't use much water...better yet get out of the room and let it dry. &#x200B; &#x200B; &#x200B;",0.8788360842344929,3.1530390677290865,2.3857527034718267,93.92429780876495,84.6175298804781,4.701252134319863,20.518070574843485,5.985473137389443,0.017334547524188615,950,29,203,7,28,308,137,251,0.085,0.841,0.07400000000000001,-0.3902,0,0,1,0,0,0,77.0,0,3,3,2,7,12,0,5,12,0,15,9,6,3,5,42,38,13,0,5,2,0,1,1,0,1,0,2,4,0,6,17,3,0,5,8,2,3,4,6,0,1,15,8,33,6,33,16,8,34,0,1,1,0,12,18,0,4,13,129,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673691614866753,0.2998457974099054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06999278618180096,0.0,0.08632134988706262,0.0,0.0,0.09136655248929763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970213213983116,0.0,0.0,0.053047548607643234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976167444950549,0.0,0.0,0.0,0.0,0.0,0.09255953106813557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594948806988421,0.0,0.0,0.0,0.3947201209686854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523333528922921,0.0,0.0401855460182793,0.0,0.0,0.0,0.0690733252054672,0.0,0.0,0.0,0.0,0.0778314914220965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610782268569438,0.0,0.0,0.0,0.06046675076786402,0.0,0.19031994429102544,0.0,0.0,0.07719056844213612,0.0,0.0,0.0,0.0,0.0,0.055737989002588834,0.0,0.0,0.0,0.0,0.2672218353480296,0.0,0.0,0.0,0.0,0.09029108230417086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653776088559218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07824316184115697,0.06541232752299775,0.08235141571871303,0.0,0.0,0.07488169105976238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05822037889999779,0.0,0.0,0.0,0.09422260859383344,0.0,0.0,0.0,0.0,0.0,0.0,0.12369076292967865,0.0,0.21568299217681955,0.0,0.0,0.0,0.0,0.1054111237333017,0.0,0.06530113233128595,0.047963442025984994,0.0,0.0,0.0,0.0,0.05584561761972387,0.0,0.0,0.0,0.0,0.07104174728622624,0.0,0.0,0.04851601893563595,0.06529004067427145,0.0,0.0,0.0,0.07625103428001526,0.0,0.0,0.0,0.0,0.0,0.0,0.16706750752054586,0.0,0.05843145804071605,0.0,0.2998457974099054,0.0 meditation,joshkier,2019/01/12,"To perceive without meaning Idk if this is the right place but Every single day. From the moment I get up till I go to sleep. For the entirety of the past year. I, or my mind, has been attempting to derive and ascertain an answer to a question that seems to be so deeply seeded within me that it feels completely inescapable, as if my entire existence is rooted upon it. Permanently hell bent on self reflection in order to ascertain what this question is, I have come to the conclusion for it to be a drive to escape the minds fundamental aspect of deriving meaning from the world. In everything I look at I feel like all I find are things that career between my constructs of what SHOULD be and what is, like a battle between an ideal and a reality and the resulting dissonance coming to rule the roost as a result of the disconnect between the two. I ask for someone to help me understand this so I can get out of it, each occurrence in my mind just feels like a weight upon me. Everything that I impulsively go towards doesn't feel like it's correct or the thing I should be doing. Every meaning I derive feels like a further creation of a problem in my mind rather than an answer. I feel like I want to just perceive without this mechanism within me or at least not get occupied by its processing and just perceive. without. meaning. tldr; help. ",6.2575,6.863705089147287,6.9809205426356575,73.7332412790698,65.93798449612403,10.015891472868217,33.954457364341074,9.978442167317967,3.4884643410852707,1075,46,187,23,16,356,133,258,0.049,0.809,0.142,0.9688,0,0,0,0,0,0,20.0,0,0,0,3,6,10,2,0,23,0,17,2,1,3,2,59,39,16,0,8,14,0,7,6,0,2,0,0,0,1,19,9,1,0,22,0,0,5,5,3,0,1,1,8,23,7,48,32,4,30,1,0,1,0,6,19,1,8,11,153,42,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08870043391774829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346225163198874,0.0994803702986662,0.0,0.0,0.0,0.0,0.0,0.06119005553310991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598817805796858,0.0,0.1705449016106883,0.0,0.0,0.0,0.28784650658187433,0.3389131427608973,0.0,0.0,0.08671903301169631,0.0,0.0,0.0,0.0,0.0,0.1487133925906092,0.0,0.10784551815009752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271927615198205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781228377590923,0.0,0.0,0.0,0.07967570068959072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134105991095127,0.0,0.0,0.0,0.0,0.3832089195977336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057414700416347,0.0,0.0,0.09912989954207736,0.0,0.0,0.0,0.0,0.0,0.0,0.09078779834859252,0.0,0.0,0.21257568735839366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08102740514491873,0.0,0.0,0.0,0.0,0.0,0.0863756187538485,0.09898102553831398,0.0,0.0,0.0,0.0,0.09494899409878604,0.0,0.08039191649811535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12606873999555146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09268443501555217,0.09877391807060963,0.0,0.0,0.0,0.0,0.05596296098193758,0.0,0.0,0.11553885462534963,0.0,0.0,0.0,0.0,0.0,0.2743841691799158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0610999135477203 meditation,p4nx,2019/01/12,"How to get my meditation to the next level? Greetings, I'm meditating since ~2 years on and off. There has been several pauses of a few weeks in between and there has been good streaks and bad streaks. On a good streak I may meditate every day consistently for 20-25 min while on a bad streak I might get one 10m session in a week. The good thing is that I currently got the routine to wake up every day at 6am, so that leaves time for regular morning meditation. I've read The Mind Illuminated and hover between stages 1 and 4. I currently don't read it anymore because I feel like I know what to do (while on the cushion (or chair in my case)). The thing is however while I'm doing fine personally and I'm progressing in many aspects of my life, my meditation practice is stagnating. When I started I got the *wow this is life-changing!-experience*. Now I only use meditation to A) maintain my current state in life B) don't go insane / or do stupid stuff C) feel generally better. And while that's okay, it seems to be just the basic level of what's possible with meditation. I'm here to live my best life, not a mediocre one. Sometimes when I got the time I walk slower and incorporate walking meditation in my day. Weirdly enough I had mindful days when I didn't meditate (I followed my breath most of the day) and had un-mindful days when I meditated. (<- ofc that's the exception and not the rule) ____________ So... The sky is the limit - but how to get there? I guess the first step is real consistency and to sit every morning. I guess the second step is to up the meditation time and if that's not possible (my longest session ever was mere 35 minutes) to add a session in the evening. Then maybe continue reading TMI. Hmm… That all sounds pretty basic. Is it that simple? When do I reach the point of breakthrough, the point of sufficient self-acceleration that my progress singlehandedly continues to go forward without much effort needed? (sorry for that sentence - there is a word for it, but I failed to remember it)",3.0069807147300764,5.309768199488492,4.707310430635238,80.13551738439206,76.72378516624042,7.705287896592245,28.214626391096978,8.605353355243054,2.3292886016451235,1590,69,303,34,37,536,196,391,0.040999999999999995,0.878,0.081,0.8774,6,0,0,0,0,0,61.0,0,0,0,9,18,14,1,0,28,1,26,5,2,3,2,47,48,31,0,2,11,0,2,1,0,2,3,1,0,1,20,14,0,1,5,3,0,8,7,5,0,4,9,3,29,9,43,36,6,64,0,1,0,0,1,21,0,9,35,199,49,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09035787734977396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521481755104316,0.055540572134937946,0.0,0.0,0.0,0.09561563541152084,0.08058049625616502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525553115501177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941422764816094,0.0,0.060178121116537926,0.08241534154422404,0.23029547232948025,0.0,0.0,0.08912428505560588,0.0,0.0,0.09213717084004312,0.06508989496931357,0.0,0.0,0.0,0.07749918242530937,0.0,0.0,0.0,0.0,0.14280560242365828,0.0,0.10356124569434894,0.2292593804383268,0.2186099685970603,0.0,0.20073862696978426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0500723600537404,0.0,0.0,0.09647365797487904,0.0,0.0,0.2574182804874501,0.044512354381897365,0.0,0.08045290269430333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237250668952693,0.09153349647806416,0.0,0.0,0.0,0.0,0.09665463770873847,0.2759891678077886,0.0,0.0,0.0,0.06697725190238127,0.06755783716403617,0.0,0.0,0.09689784765890004,0.0,0.0,0.0,0.0,0.0,0.0,0.12347868150846973,0.06929421100437462,0.0,0.0,0.0,0.0,0.0,0.0,0.07955482888733341,0.0,0.0,0.17225916139370528,0.20542848857276924,0.0,0.0926928960001612,0.0,0.0,0.0,0.0,0.0,0.0,0.2734077170050908,0.10370454891578687,0.0,0.0,0.0,0.0,0.10321128479974492,0.0,0.0,0.0,0.0,0.0,0.0,0.08294425980056946,0.09504890403127697,0.10292977834123067,0.0,0.07536816724490426,0.0,0.0,0.0,0.0,0.0,0.09011135563249678,0.10199158461796523,0.06448901146362991,0.0,0.0,0.0,0.0,0.0,0.10430058269693264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106053159191475,0.0,0.0,0.0,0.1593831071399475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07869086635466603,0.0,0.0,0.0,0.0,0.1461678974792257,0.0,0.0,0.0,0.0,0.0,0.0,0.0878279933695924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058672657587979876 meditation,ShadowofStannis,2019/01/12,"First really interesting experience from meditating Hello all, I am new to meditation and have been at it for a few weeks following guided meditations with the waking up app. I had a really cool experience today when I tried to envision the raw sensations of my body without imagining the shape of my body. I actually ended up becoming dizzy and lost a sense of where I or my mind was in the world. I just thought it was really cool as up until this experience I hadn't noticed anything profound but man was that cool and interesting to experience.",6.311890756302521,7.705696323529416,8.371288515406167,60.99794117647061,66.15686274509804,12.887394957983195,34.179271708683466,12.28987398476788,5.146833053221289,443,20,74,18,7,158,68,102,0.031,0.8390000000000001,0.13,0.8711,0,0,0,0,0,0,5.0,0,0,0,2,3,6,0,0,7,3,8,3,3,0,1,12,11,8,0,0,4,0,0,0,0,0,0,0,0,1,4,4,0,0,2,0,0,1,2,1,0,1,8,3,10,5,17,3,2,16,0,1,0,0,2,8,0,1,7,57,14,0,0.0,0.0,0.16197285273913484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365876637604595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18331222684042606,0.0,0.0,0.0,0.0,0.0,0.3687334435382549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14700930100793408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6494424218501947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118277833673673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118713005369447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759281101449164,0.0,0.0,0.0,0.0,0.0,0.0,0.160304830678295,0.0,0.0,0.0,0.0,0.18896969835968047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31899373611629744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176983663842873,0.0,0.0,0.15732993906218307,0.0,0.0,0.11268974438897388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331394036939997,0.0,0.0,0.0,0.0,0.0,0.0,0.15999910878556664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,__howzat__,2019/01/12,"Opinions on the 1GM method After a bit of a hiatus, I came back to regular meditation via the 1 Giant Mind app. I just finished the 12 day intro. I have to admit, I feel great and I’ve had experiences during these short sessions that I never had with 76hrs of zazen (per my timer). However, the method seems so contrary to what I’ve always known, as well as convention. Ambient sound/music, mantra, eyes closed, etc. It’s very different than my usual go-to. For those of you familiar, what do you think of the method?",2.974477447744775,5.023893356435644,4.3252805280528035,84.04048404840485,75.83168316831683,7.657205720572058,23.103410341034106,8.515128840125781,1.5172961496149613,403,12,79,8,9,133,76,101,0.0,0.914,0.086,0.7906,2,0,3,0,0,0,19.0,0,2,0,0,4,2,0,0,7,0,4,1,1,0,1,13,9,4,0,0,1,0,1,0,0,0,0,0,0,0,6,4,0,0,5,0,0,1,1,0,1,0,3,2,9,2,14,6,2,11,1,0,1,0,3,4,0,2,6,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21598344544205375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19959368817968368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28338375216553163,0.0,0.0,0.0,0.0,0.296879495695646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740149542222738,0.0,0.0,0.0,0.0,0.2711959203145297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894897160764895,0.0,0.0,0.0,0.0,0.0,0.2539097515986407,0.0,0.0,0.13124664139746367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751989400583687,0.0,0.0,0.2861773868941431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26209220452939985,0.0,0.0,0.0,0.0,0.0,0.20019676761213054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363032296904919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663222920780704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28588022819170034,0.2141728426409266,0.0,0.0,0.0,0.0,0.2333850479988664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gawilghur,2019/01/12,"Meditation has helped me enjoy books for the first time, and they are incredible I just want to put this somewhere for someone to read because it's awesome and I want to share my experience. An unexpected benefit that I've found from my meditation practice (1.5 years or so) is that for the first time, I've been able to read books and really properly enjoy them. I'm kind of dyslexic. I say kind of because I've never been diagnosed, but it runs in the family down my father's side and I've always had difficulty reading. I'm aware that I could have received extra time in my exams at uni but I did an engineering degree so there wasn't much reading in the exam and it never really affected me too much. If I did English or law or something like that then I 100% would have. Reading was always a chore to me and I couldn't paint the beautiful pictures conjured up by the story because I was trying so hard to decipher the hyroglyphs before me. Also, they had a habit of jumping around as I scanned them. I would read slowly and it just wasn't worth it. It took me around a 16 months to read the Lord of the Rings, partly because I would often lose concentration, my mind would wander and although I was still doing the motions of reading (looking at the words and saying them in my head) my mind was off doing its own thing. Bringing my attention back to the book I would realise I couldn't recall the last half a page and have to re-read it, so I pretty much gave up reading for fun altogether after LOTR. That was 4 years ago. Recently, however, I picked up The Count of Monte Cristo and I'm flying through it. I focus my attention on my breath and scan my eyes over the words and my brain seems to effortlessly decipher their meaning. Beautiful images and storylines that move forward at a reasonable pace. It's no longer like wading through hyroglyph treacle and more like a flowing stream of characters, places, images, events and relationships. I remember the characters better because my attention doesn't wander off every half a page and I'm actually making headway through the book! Maybe I'm a bit better at reading after uni, maybe I have a more vivid and colourful understanding of the world around me, maybe it's because my depression of 6+ years went into remission 6 months ago, maybe it's the meditation. I like to think it's a combination of all of these things and I absolutely love it! The meditation is definitely a huge part of how I developed a more vibrant view of the world around me, and it really helped to kick the depression (along with a few other things). But mostly, the meditation helped me keep focus on the book in front of me and kick the thoughts that told me fiction is a waste of time because it's not real etc. Thank you for reading, love and happy nothingness to you all. ",6.498750000000001,6.713153139705881,7.069779411764706,74.6546323529412,65.39705882352942,10.329411764705883,32.992647058823536,10.125756701596842,3.2484110294117645,2244,87,416,48,32,739,244,544,0.061,0.7959999999999999,0.14300000000000002,0.9932,1,0,1,0,0,0,50.0,0,2,6,5,17,20,0,0,41,0,33,7,4,5,4,77,57,38,0,11,10,1,1,4,0,5,1,3,1,0,29,29,0,1,11,16,1,12,10,3,0,4,19,11,55,17,66,30,18,63,1,3,7,2,21,29,0,7,28,292,84,18,0.056459773681633685,0.0,0.05509659469300721,0.0,0.0,0.0,0.10009636556191646,0.0,0.0,0.0,0.0,0.04515086061484806,0.09395810920257586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010446749751665,0.0,0.0,0.0,0.04341408090733268,0.0,0.2409214779695559,0.0,0.04804310894424592,0.0,0.0,0.09986816333312687,0.06163944990716489,0.0,0.0,0.06302777979693718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04507853511118708,0.0,0.0,0.0,0.0,0.09725744068134858,0.05730548181795881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0629675721221767,0.0,0.0,0.04756979441684793,0.0,0.0,0.055228492441807435,0.05322524983586526,0.0,0.0,0.0,0.0,0.0,0.0,0.09604930930221772,0.0,0.061905227654136336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060102478949324675,0.05057686738901066,0.0,0.05794401644245766,0.0,0.0,0.0,0.11353138853354365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050184041018136026,0.0,0.11758833205073208,0.0,0.046022251136142577,0.0,0.0,0.0,0.0,0.0,0.11033357411008116,0.0,0.0,0.0,0.047411990135212544,0.06316404489895122,0.0,0.0,0.10191430016882387,0.0,0.03768733734981816,0.0,0.22688572549028266,0.0615012452891213,0.0,0.0,0.0,0.0,0.11401655309237126,0.0,0.09013130539003826,0.06000780424692611,0.12451329000246593,0.0,0.08709051619583423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228086586485795,0.0,0.0,0.0,0.05898844664704165,0.0,0.0,0.0,0.0,0.05743988748925335,0.0,0.0,0.0,0.056757666844171224,0.0,0.0,0.6777006299787516,0.06426358306720949,0.10850873026675577,0.0580500507067474,0.05574721515276456,0.06061666745362272,0.06395791740618745,0.0,0.0,0.08979815632203528,0.0,0.0,0.0,0.051398857478957435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047838183021557484,0.04346549215509432,0.0,0.0,0.0,0.0,0.04508884819421551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05198057399622518,0.0,0.0,0.11252809461282813,0.03617714322944883,0.0,0.044822753685297964,0.13168859228493304,0.0,0.0,0.053949733283247286,0.06272888598478311,0.038332480212949535,0.0,0.0,0.05877661556344314,0.0,0.0,0.0,0.0,0.06660287467944546,0.0,0.0,0.0,0.0,0.05233877584914199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005370165669424,0.0,0.0,0.10907472943373753 meditation,woodrail,2019/01/12,"Meditation and getting high Getting high means changing the shape of .... something... let's call it my *awareness*. It's a popular term. We have lots of ways to get high. Drugs, art, rollercoasters, fasting, meditation. Getting high can make you feel good, calm, energized. It can make you have weird ideas, see weird stuff, have weird emotions... It can be immense, lifechanging, exhausting. Different highs. Different ways. Different shapes. Different effects. The varieties of high are as variable as the varieties of leaves on trees. So many different shapes. So many different highs. It's HUGE field. You'd think we'd have a science for it by now. A *highology*. With a catalog of techniques and names for the different shapes of awareness. I think that the thing that changes shape. The *awareness*. Is me. I think that I am a blob of awareness-stuff. Involved with this body, this life. I like drugs but I think that meditation is a superior way to get high. It's superior because it's *me* doing it, instead of a thing (a drug or whatever) doing it to me. I'm gaining a skill. The getting-high skill. It's like a magic power. And the power grows. I've seen no limit to how high I can get. The energy and expansion. There is no ceiling. And the high is sorta permanent. I mean I go up and down, but but some of it sticks too. I'm evolving when I get high this way. And there aren't really any downsides. It's pretty much all good. Except that it takes practice and effort. It's harder than eating a pill. Assuming that I must get high, it's good to use the superior way to get high.",0.9736244897959204,3.513195040000003,2.49175510204082,88.1027142857143,96.93333333333334,6.048979591836735,23.455782312925173,7.369714342285796,1.576806802721089,1232,52,235,27,49,399,137,300,0.038,0.8059999999999999,0.157,0.9898,9,0,4,0,0,0,75.0,2,3,0,8,9,15,0,0,22,0,22,8,1,5,2,37,47,18,0,1,5,0,1,2,0,1,6,0,0,0,28,11,1,1,10,1,0,2,3,4,0,0,1,3,19,11,27,41,5,33,0,0,2,0,8,22,0,5,6,143,47,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03519117125239564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03154577884112953,0.0,0.0,0.0,0.0,0.0,0.0,0.0574815983113891,0.0,0.0,0.05284163006001845,0.0,0.0,0.0,0.10948739929646133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784676604253607,0.0,0.0,0.0,0.0,0.0,0.0,0.18003762475414073,0.05295226156810928,0.0,0.05821078665273325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02616590631534927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433309801195134,0.0,0.029410213359422205,0.13021410177394302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7654609044596291,0.0,0.0,0.0,0.0,0.0,0.05841844942040955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05479483846648903,0.0,0.05291697394120143,0.0365519287692607,0.05056400512467951,0.0,0.0,0.0,0.0,0.0,0.0,0.0439952451314032,0.0,0.0,0.06908586925645924,0.10493095605673597,0.0,0.11273990920916475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03804155223258942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052647451853048366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03315180676739805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041237342916345635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039838995261481235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118480706564009,0.0,0.0,0.0,0.0,0.03890889256429962,0.0,0.0,0.0,0.0,0.0,0.06875962218591908,0.1326349677623994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04469461821189337,0.0,0.0,0.0,0.20538018506347486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ajv2324,2019/01/12,"Why do much of anything? Out of mindfulness I've really gained a lot, but something I've struggled with as of late is a struggle with the ego. &#x200B; It seems that everything I ""love to do"" that my ego uses as my identity serves solely to feed that ego. Without that ego, I would still be and continue to be, and my ego may try to combat that feeling by making my body feel upset or sad or depressed - but at the end of the day, it's just trying to protect itself. &#x200B; If I were to go deeper into this, it seems that I would abandon all that I've ever thought I've loved in my life. Why play music? Why eat good food? Why play games with friends, etc etc. All of those things exist to continue to feed my ""identity"" - but that is not my self. If I am to truly become conscious, must I remove the things my ego loves to do? &#x200B; And if so, why live at all?",3.2241875540190144,4.269449275280898,4.334269662921346,88.37550993949873,73.10112359550563,7.049956784788245,25.490060501296448,7.321109707123232,1.0784549697493526,673,21,143,7,13,220,97,178,0.11699999999999999,0.6859999999999999,0.19699999999999998,0.9602,0,0,1,0,0,0,37.0,0,0,0,1,4,13,0,3,6,0,13,9,1,2,5,38,24,14,0,6,11,0,2,0,1,4,1,0,0,1,16,8,4,2,6,3,0,2,2,6,0,0,2,2,14,7,27,16,7,14,0,3,0,3,6,5,0,9,7,99,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31678323791991864,0.3552620730529671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08019865056048824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763338956893527,0.0,0.0,0.0,0.0,0.0,0.10825254555986756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06285157988379664,0.0,0.0839394074271473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972264648674573,0.0,0.0,0.08631780671901343,0.0,0.2173802088162612,0.0,0.08815526392058046,0.0,0.0,0.08758789654601931,0.0,0.0,0.0,0.09855418251153088,0.0,0.0,0.0,0.0,0.0,0.1178451611857222,0.0,0.0752948894556988,0.0,0.0,0.0,0.05538695087024869,0.08174214820576235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10993552631042076,0.0,0.0,0.0,0.06883662686205162,0.0,0.0,0.08605614849496604,0.0,0.0,0.0,0.0,0.08285429455536088,0.2638757272839911,0.0,0.06505317726826425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840359602733087,0.0,0.0,0.0,0.07164196868566422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0624333278458721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17744203873723655,0.10166870710282676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0750270134494217,0.0,0.0,0.0,0.0,0.0778291341511902,0.0,0.0,0.20376603537161567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294919478932737,0.0,0.0,0.07736982090499163,0.0,0.0,0.0,0.0,0.0,0.1323335531655579,0.0,0.0,0.0,0.0,0.08417139287000719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4396980617818487,0.0,0.0,0.09394488683829316,0.0,0.0,0.0,0.0,0.13846104293850936,0.0,0.3552620730529671,0.0 meditation,UnluckyWriting,2019/04/02,"Feeling my feelings versus wallowing I am not sure of the best place to put this. I am reeling from the most painful grief I've ever experienced. Everyone keeps telling me to ""feel my feelings"" but here's the thing - I'm not a number. I am a wallower. I'm the type of person that puts on sad music and looks through old photos and letters and texts and journals endlessly about my pain. When I was a drinker, I couldn't even get drunk to numb the pain, I would just fall to pieces and talk to everyone about my pain. How do feel my shit, how do I process the enormity of my grief and suffering, without just wallowing? ",4.867743902439023,5.507402065040653,5.276168699186993,84.61961890243903,69.0,9.076829268292682,32.44817073170732,9.188382445141503,2.640821951219513,486,21,101,9,8,155,76,123,0.295,0.66,0.045,-0.9892,1,0,1,0,0,0,14.0,0,0,0,1,10,12,1,0,9,0,8,7,1,2,2,26,18,10,2,2,7,0,5,0,0,1,5,0,0,1,3,6,1,1,5,1,0,3,4,10,0,0,1,7,14,2,14,15,3,9,0,4,1,0,4,3,1,1,3,68,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730281249139372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09900250791973038,0.1355862455083698,0.0,0.28645719847891915,0.0,0.0,0.0,0.0,0.3789504730518288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07831258560759947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323124067112285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258718536858877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572868455033046,0.0,0.0,0.0,0.6379842717071615,0.0,0.0,0.0,0.0,0.0,0.13088025067646278,0.15660564140714558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30136649890407946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386238120516751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412718008082918,0.0,0.0,0.1204778228174717,0.13101255297930978,0.0,0.0,0.0,0.09958184150087697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14449091210921042,0.0,0.0,0.0,0.0,0.10647925107523208,0.0,0.0,0.0 meditation,Thouu_wot_m8,2019/04/02,"Good progress from meditating since 9th of January, any tips on where to go from here? I completed an 8 week mindfulness meditation course recently and enjoyed it so much I have signed up for another 12 week course starting soon. I have been meditating daily for minimum of 20 mins and have definitely felt improvements. Without having any expectations of how things ought to be, where can I go from here? i've barely scratched the surface of meditation and already have had success. Is mindfulness meditation going to help achieve higher states of consciousness or are there other types of meditation I can look into? I am ADHD diagnosed and thought about buying a candle to start concentration based meditation so I dont have to rely on stimulants all the time. Any responses is greatly appreciated. My main motivation for starting these courses where to reduce my anxiety and social anxiety. Thank you once again!",8.07960299194476,10.012792955696208,8.30928653624856,61.072364787111646,62.48101265822786,12.327733026467204,39.04718066743384,11.911945987284742,5.635650632911393,749,39,110,26,11,245,107,158,0.02,0.8029999999999999,0.177,0.9784,0,0,0,0,0,0,12.0,0,1,0,4,12,5,0,0,4,0,17,1,0,3,1,20,27,9,0,2,2,0,2,0,0,1,1,0,0,0,4,6,0,0,4,0,1,3,2,0,0,0,4,3,10,5,24,21,3,22,0,0,1,0,3,8,0,1,10,79,14,4,0.0,0.0,0.0,0.0,0.19148310268727728,0.0,0.0,0.0,0.0,0.0,0.17582407083162707,0.0,0.0,0.0,0.0,0.3250485812817381,0.16707087826872735,0.24377327055978398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670539547025734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171609379344767,0.0,0.0,0.0,0.0,0.0,0.0,0.18673299332603965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298131107691004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716518884554781,0.13363802952144235,0.0,0.17566134182998627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679520873130588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13379665610345184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217547607829934,0.0,0.0,0.0,0.11712551891943215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968072295451572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573186646088494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179901306539135,0.0,0.0,0.16241636558832506,0.0,0.0,0.0,0.0,0.3383227312739438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466892016808143,0.0,0.0,0.10585144344255486,0.0,0.0,0.12648982975273826,0.0929063157043528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556090367303946,0.0,0.0,0.0,0.0,0.0,0.0,0.15358795720760554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Asadak2,2019/04/02,"Help I've been meditating for about 4 months and Ive found that I can be aware of my thoughts during most of the day. However whenever I try to read or study i suddenly think to myself that I need to be aware of my thoughts. But it seems I struggle to do this especially when I read a textbook and I eventually lose the awareness. What should i do ?",2.5595833333333324,4.191353569444448,4.167777777777779,86.555,75.80555555555556,8.133333333333335,27.277777777777786,8.841846274778883,1.955011111111112,275,11,61,6,6,92,49,72,0.077,0.8809999999999999,0.042,-0.3182,1,0,0,0,0,0,4.0,0,0,0,1,2,2,0,1,3,0,8,0,0,0,0,12,14,5,0,2,2,0,0,0,0,1,0,0,0,0,5,2,0,0,5,2,0,0,0,2,0,0,4,0,12,0,9,7,1,4,0,1,0,0,1,0,0,3,4,42,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734659677185839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949160897767602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802875914362924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009130866969316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146924674973636,0.0,0.0,0.19944080063536004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5380935434328274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24486381265531584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28119000810534084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234766795676193,0.0,0.4270705964849703,0.0,0.0,0.0,0.0,0.0,0.18261567890531374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dickfart_nuts,2019/04/02,"question about memories and emotions i know that with meditation negative memories and emotions can arise from your unconscious and once you let them express, they go away. lately a lot of really good memories and emotions from when i was a kid have been coming up, and in a way i kind of want to hold on to them. is there a plus side to letting these very peaceful memories run their course and go away?",6.027532467532468,6.942773571428575,6.200415584415584,78.03776623376625,66.53246753246754,10.315844155844157,33.581818181818186,10.355215969177356,3.5203994805194805,323,14,60,8,5,103,55,77,0.048,0.853,0.099,0.4576,0,0,0,0,0,0,5.0,0,2,4,0,3,2,0,0,4,0,7,0,0,0,0,14,12,8,0,1,0,0,0,0,0,0,0,0,0,1,2,9,0,1,2,0,0,4,1,0,0,0,2,0,9,2,15,8,1,13,0,0,0,0,9,6,0,2,2,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34492054333983635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812032822209315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6194394769892642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20864228354772055,0.15396107021399108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19114905992583306,0.10087954692115238,0.0,0.2070632061526563,0.0,0.0,0.3754042225603356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605579424531646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195484966325168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20562874377149756,0.0,0.0,0.0,0.11759296988348328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15145588079375075,0.10826819856447492,0.14570105385981022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,riodeputo,2019/04/02,"Timing Meditation If you’re new to meditation and you’re easily distracted during your sitting time try setting a timer and meditating a consistent amount of time each day. This helped me significantly. Before I would sit for 5 minutes that felt like 20 one day and 20 that felt like 5 the next. Those days that your mind is racing and it feels like it’s been forever but it really hasn’t are the days this comes in handy the most. I personally do 15 minutes in the morning and 10 at night and will extend the time from there when it becomes easy to quite my mind for those periods. ",3.605789473684212,5.742156245614037,4.692842105263158,81.72189473684213,74.26315789473685,8.41964912280702,24.55789473684211,9.120678840339163,1.965816842105263,468,15,92,11,10,153,78,114,0.015,0.87,0.115,0.8462,0,0,0,0,0,0,5.0,0,2,0,1,2,4,0,1,7,0,7,0,0,0,0,17,11,9,0,2,2,0,3,3,0,2,0,0,0,1,11,8,0,0,3,0,0,1,1,1,0,1,3,3,6,3,9,6,3,20,0,0,0,0,4,3,0,2,16,53,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19348063022533987,0.1490715054353616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509083632967662,0.0,0.0,0.0,0.0,0.0,0.0,0.4519253118489545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857997234892243,0.12515385580018887,0.3364145988360836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11742436723168052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256763025240643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537785040879684,0.0,0.0,0.0,0.0,0.0,0.0,0.16919700449006247,0.18631370136590245,0.1644014315017009,0.0,0.0,0.0,0.0,0.0,0.11871146133508227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296680978618926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633327814245315,0.0,0.0,0.11222948257100113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086125384466757,0.0,0.0,0.0,0.0,0.11894069010078068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444804514979488,0.0,0.0,0.0 meditation,cowcatfairy,2019/04/02,"Feeling my baby while meditating at 35 weeks pregnant Hi all. I’m really just wanting to share this experience I had, because it was unlike anything else and I’m so curious if anyone out there has encountered something similar or has any interesting ideas on it. I used to meditate fairly regularly, probably 4-5 times a week for over a year. I’d still call myself a beginner, I find meditation helpful but I don’t really put any effort into being better at it or learning more, it’s just helpful for my anxiety and concentration. The past few months I have barely meditated because it’s just gotten harder for me to make time for it. But my workplace offers a daily meditation service and I decided to go today. I’m coming up on 36 weeks pregnant this week- due a month from today exactly. Once I started to relax into the meditation my baby started to be more active than I’ve ever felt before. Their movements didn’t distract me or disrupt the meditation, but it did seem to kind of capture my attention in a loose way. I started to be able to feel their movements with a lot more precision than normal. I could feel not just the kick, but their legs moving behind it. Their body moving in different angles or twisting. Their hands and arms stretching. All of this at the same time! It was so vivid that it felt like I was holding an image of the baby in my mind created only by the sensations of their movement, all while my brain was loose and flowy and unbound. The neatest part was when I started to stop feeling myself. I think ego loss is the technical term, and I’ve experienced it before while meditating but not super often. But I still felt the baby existing. I stopped generating any thoughts and was only a recipient for the feelings and movement put out by the baby. This part of it is incredibly hard to describe and I’m not at all doing it justice. It was like I was feeling the baby exist apart from me. I was irrelevant, it was very clear that the baby was their own person with their own mind. As the meditation was ending, the increased movement slowed. As I headed back to my office they were back to normal, I feel a little nudge every 10-15 minutes on average. It was an extremely intense and emotional experience. I’m still kind of blown away by it. I just wanted to share with others who might have some appreciation for what I experienced. ",5.074232390126428,6.562680103752763,6.564960866947626,72.44486453943409,69.15452538631347,9.111218141681716,31.16656632550672,9.496760409515344,3.101811479028697,1889,79,323,41,33,645,221,453,0.054000000000000006,0.812,0.135,0.988,2,0,1,0,0,0,41.0,0,0,9,4,16,12,0,1,27,0,30,6,6,2,8,81,59,30,0,6,19,0,12,2,0,1,0,0,0,1,26,19,0,3,18,1,0,12,5,2,0,0,22,15,42,10,56,32,17,67,0,1,1,0,18,20,0,10,36,240,68,2,0.08562563510323216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17468510429501474,0.0,0.06550337648630301,0.0,0.0,0.059871434959360474,0.0,0.07046260191302314,0.0,0.0,0.0,0.08044810280303331,0.1316816560787143,0.0,0.10439318482103754,0.0,0.14572221769365756,0.0,0.0,0.07572891595537898,0.0,0.0951107776820168,0.0,0.09558652687293684,0.08743334696032633,0.0,0.0,0.0,0.0,0.07375890282955598,0.0,0.0,0.0,0.06836510220858995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946056419544465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715292308872336,0.0963173145957296,0.07583889766648573,0.0,0.0,0.0,0.07745328911099744,0.07214329057783307,0.0,0.0,0.16751660280431305,0.0,0.0,0.3030642570946399,0.0,0.2466421127754005,0.0,0.07826027924518128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04866302167270213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07670375046375283,0.0,0.08787660461224155,0.0,0.0,0.0,0.1147861165975447,0.0,0.0,0.0,0.0,0.0,0.0,0.09666091964342326,0.0,0.0,0.0,0.0,0.0,0.1783318450645682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08366472038709621,0.08581938103490393,0.0,0.0,0.0,0.0,0.0,0.07279585296308022,0.0,0.0,0.0571557763253607,0.0,0.0,0.0,0.0,0.0,0.0,0.09083526753761656,0.17291496465901507,0.0,0.13669113004638045,0.182012998449724,0.0,0.0,0.0,0.0,0.0,0.0,0.1677898847148692,0.0,0.0,0.0,0.09118850686652223,0.0,0.1302443078697993,0.0,0.0,0.0,0.1854484373191458,0.08173935744859938,0.0,0.07476500183743283,0.0,0.0,0.0,0.0,0.0,0.0,0.09231891687967664,0.0,0.0,0.1721548264757125,0.0,0.0,0.0,0.0,0.10970794883365097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07795036232403292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0659187971925079,0.0,0.0,0.24242506095517186,0.0,0.20514222840174945,0.14317373001687989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054865449562540976,0.0,0.06797718979571234,0.14978698923543554,0.0,0.16232618027028622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739530566513797,0.0,0.07065011640211225,0.1010084361351886,0.06796564359969541,0.27473487848449085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05514010165976009 meditation,cronewort,2019/04/02,"Meeting Soul Family/Ancestors? Last week I was having a very emotional day for no apparent reason. I had been feeling a bit alone and misunderstood but this is not abnormal. I was suspected that the emotions and tears were healthy and cleansing/purging. I decided to meditate. Within only a few minutes I saw myself floating down a beautiful clear river on a giant sunflower. I came to a village and it's people waiting for me with excitement at the river's edge. There was golden light everywhere. This felt like homecoming, like a celebration. I began to cry again sitting in meditation feeling this sense of belonging and unconditional love. I opened my eyes and immediately missed them, closed my eyes and was right back in the village, enjoying this feeling of belonging and appreciation. I have never been close with my blood family. This was such a nice experience and I felt was a reminder that I am in fact never alone and unsupported even if it feels that way most of the time. Like my soul family gave me a giant healing hug. Has anyone else has experiences like this?",4.976358974358973,7.6710907641025665,6.244230769230772,69.58993589743591,72.12820512820514,9.871794871794874,31.34615384615385,10.125756701596842,3.961923076923077,869,40,138,27,18,291,120,195,0.07400000000000001,0.642,0.284,0.9940000000000001,2,2,0,0,0,0,20.0,0,0,1,0,5,10,0,0,14,0,16,6,3,1,4,34,29,12,0,1,3,0,6,4,0,0,1,0,0,0,11,16,0,1,9,0,0,1,4,1,0,0,16,10,19,9,17,13,3,25,2,1,3,2,4,13,0,2,13,100,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097641483962679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10456436527946728,0.15322509498412967,0.0,0.0,0.0,0.0,0.0,0.1149898010308766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326288458361496,0.0,0.0,0.0,0.0,0.17103804459716468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426662743969678,0.09644325342364457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492449248508772,0.3364328539298071,0.0,0.0,0.0,0.09877214034670992,0.0,0.0,0.0,0.0,0.2925646806009461,0.28195280243332804,0.0,0.30245495872952866,0.0,0.2871706236432811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218979969294762,0.0,0.0,0.0,0.0,0.0,0.292237805541124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13496894157023054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306744936144405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373464986193607,0.0,0.0,0.0,0.0,0.0,0.10367470601597976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375573180621546,0.0,0.0,0.0,0.12770942109087108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08720007834095966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338913512799253,0.0,0.11870075251472725,0.11995485914260275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Reggae1Love,2019/04/02,"I got felt panic and real fear during a guided meditation. ive been using the sam harris meditation app for a few months now and i love it. however today, he said (paraphrasing): “you may resolve to not move a muscle for this practice. 10 minutes of no moving, no matter how uncomfortable you get.” so i set an intention to do that and twice toward the end i had some real panic for about 30 seconds each. i didn’t move but i felt sort of trapped in my body and i tried to notice the feeling and breathe through it. does anyone have any similar experiences? or can shine some light on what happened to me?",1.9077634130575305,4.387555109243698,3.8455462184873963,83.79594699418232,81.94117647058823,6.350614091790563,23.43956043956044,7.61054688173877,1.336111312217195,474,17,90,8,13,160,89,119,0.14,0.8,0.06,-0.8625,1,1,0,0,0,0,13.0,0,2,0,1,4,5,0,3,7,0,8,3,2,3,0,23,17,9,0,0,3,0,3,0,0,1,0,1,0,0,5,6,0,0,4,0,0,3,4,3,0,2,7,6,12,2,14,9,4,11,0,0,1,1,5,3,0,5,4,64,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100128666842128,0.0,0.0,0.0,0.0,0.11311716964577985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17969607679357455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157080342540246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328504835255473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15824745131599402,0.0,0.18204237929131914,0.08179853811902213,0.0,0.3106596407401529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08452100570601853,0.0,0.0,0.0,0.12938662132014228,0.0,0.0,0.0,0.14305751328620195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600867723632682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129127636217715,0.5158251653067047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841824441106157,0.0,0.0,0.0,0.0,0.0,0.3796173136513078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682718025857725,0.0,0.0,0.0,0.0,0.0,0.0,0.1538855175741425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334422904719988,0.0,0.0,0.10983492447691943,0.0,0.0,0.0,0.0,0.1397220637978081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,karkika,2019/04/02,"Seeking help I am trying to meditate but i cant really focus. I tried breath techniques but every time i focus on breath, breath feels shallow and it becomes hard to meditate. This condition prevents me to focus on breath. is there any thing i can do to feel relaxed while meditating?",4.131886792452828,6.70239652830189,5.24211320754717,76.35901886792455,74.28301886792453,8.013584905660379,29.467924528301893,8.841846274778883,2.8871313207547167,228,10,37,5,5,75,38,53,0.031,0.8240000000000001,0.146,0.7184,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,0,0,5,4,4,0,0,6,7,4,0,0,2,0,3,0,0,0,0,0,0,0,3,1,0,1,2,1,0,0,1,0,0,0,0,3,6,1,6,7,0,4,0,0,0,0,1,2,0,0,2,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450347466046208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979529115230573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035910760217123,0.0,0.0,0.0,0.0,0.0,0.36438436093401627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32278225669604715,0.0,0.0,0.0,0.0,0.0,0.2415196227610792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308347315999532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23938527760438186,0.0,0.0,0.0,0.2101095974960097,0.0,0.0,0.0,0.0,0.4892768218610883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlwaysInProgression,2019/04/02,"A follow-up to my ""depersonalization"" post. [Original Post](https://www.reddit.com/r/Meditation/comments/aztd9t/depersonalization_caused_by_meditation/) A couple of weeks ago, I made a post about a bizarre episode of ""depersonalization"" that I suddenly had following a meditation session (see link above). It garnered a good amount of attention and spurred a lengthy discussion about such experiences being caused by meditation. I really appreciate everyone's feedback. It was a terrifying, challenging experience and everyone's input really helped me reframe the experience. In the time since my experience, I've done a lot of research into such experiences and I've listened to many, many talks given by meditation teachers on the topic. I've also continued to meditate regularly in spite of all of the anxiety that came on following the experience. I am very glad that I continued to meditate as I already feel that I have gained tremendous insight. I want to provide some follow-up (now that it has been a couple of weeks) in case anyone else goes through this kind of experience. To start, the people that brought up the concepts of ""dark night of the soul"" and ""ego death"" in the original post, I think, came closest to giving an appropriate name to my experience. Not that I feel like I need to fully define my experience, but I really related to those concepts. I was filled with utter dread and despair for the entire week following my initial experience. Everything that I had ever ""known"" and perceived about myself and my life fell away entirely. All of the meaning that I had ever assigned to anything was lost, hence the terror. The amazing thing is: it passed. It all passed. And when it passed, everything suddenly looked so beautiful. Everything looked different. Everything had lost its meaning and then a new meaning to everything emerged. After a couple of weeks and after continued meditation/observation, the experience that I had took on a different shape. I felt like a snake that shed its skin. The process of shedding was very scary and uncomfortable, but the process ended and it felt like something of a rebirth. Now, that last statement is not entirely true because the process does not feel like it's over. Personally, it feels like the process is going to continue. It could continue for a day or a month or a year or the rest of my life. But the reality is that it does not matter how long it takes. There is still fear, anxiety, sadness, longing, uncertainty, etc. These things are all there every day, but there is also an incredible amount of freedom and potential. I now feel incredible openness and acceptance of everything whereas my entire life has previously been totally rigid. ""I am this. I am not that. I like this. I do not like that."" This has always been my pattern of thought. It has been my identity. The day that I had that experience, I realized that I was deeply unhappy (on a fundamental level) because of this rigidity. I realized that I don't actually *know* anything. The ego sees this falling away of the self and gets absolutely terrified, but once you see that for what it is, it relaxes. It disappears. The ego dies. What is left is openness, acceptance, and peace. Just this morning, I woke up and had another bit of insight into something that I have always been so rigid on. I have always thought, ""when I buy a house, it has to be here and it has to be this way and it has to be with this person."" That rigidity totally fell away this morning when I suddenly thought ""why?"" Just that simple question to something that I have always held onto can be so powerful. I now have no idea what I will do. But it doesn't matter. I will wait and I will watch what I think and what I feel. I will be open to all possibilities until I feel fundamentally ready to make a decision. I apologize for getting so long-winded. This entire experience has brought on a shift in perception and a falling away of rigidity. It has created openness and flexibility. It has brought relaxation and acceptance. Hopefully my little story here helps anyone who is going through this or has gone through this. At the end of the day, this kind of thing comes from within, not from my words. The key is to keep going and keep watching. It takes time and it takes moving towards the fear and discomfort. But, eventually, your true nature emerges and there is peace.",5.7088125000000005,8.010371071337584,6.435122412420384,70.77239699442677,68.85987261146497,10.154657643312104,33.79428742038216,10.376355310201923,4.090946257961783,3501,169,580,103,64,1147,309,785,0.138,0.753,0.109,-0.9445,3,0,3,0,0,0,134.0,0,2,0,5,30,36,1,10,53,0,66,4,1,6,11,129,124,52,2,4,20,0,10,7,0,4,3,1,0,3,75,39,0,9,34,2,1,24,10,15,0,0,36,18,58,21,88,77,14,106,1,4,7,0,15,33,0,8,52,426,133,5,0.0,0.0,0.04576669092602372,0.0,0.0,0.0,0.04157316301502695,0.0,0.0,0.0,0.051754249116720996,0.07501027946708996,0.15609500978519253,0.0,0.0,0.0,0.049177725286256635,0.07175526372967747,0.0,0.0,0.06558578863917755,0.048053601563918136,0.07718781617930018,0.0,0.0,0.0,0.17625274124276405,0.0,0.0,0.057178430412521214,0.0,0.0,0.0,0.0,0.0,0.051201597276017835,0.0,0.0,0.0,0.0,0.10727999937862788,0.0,0.0481782258082791,0.0,0.04039936419195995,0.0,0.0,0.0,0.0374450616290711,0.15567866389043214,0.0,0.12098398565921112,0.0,0.0,0.0,0.04867379183550837,0.09799901503691437,0.0,0.0,0.08208331962347153,0.047993993739597535,0.0,0.0,0.0,0.0,0.039178124106073235,0.0,0.08307724570754932,0.0,0.0523048189771976,0.0,0.08484572070956843,0.039514458028141686,0.0896280716611754,0.25289896067614864,0.5963912952100855,0.0,0.10554890162970837,0.165994921646611,0.10051403560497464,0.09006085283122467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04900561809639005,0.04498982592491561,0.07996140370117956,0.039336683757843806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06287086644063768,0.0,0.0,0.04658132188214563,0.0,0.054115187279403114,0.0,0.05294329966957752,0.0,0.0,0.0,0.08337203079403488,0.0,0.09767625167142194,0.02577448201260505,0.03822897141291036,0.0,0.0,0.050955936562369936,0.0,0.09937852189838838,0.16038748988194518,0.04700515186850611,0.0,0.12451250509432653,0.07876675176737764,0.0,0.1023916692298543,0.03987188071812522,0.0,0.044376998981104664,0.03130546869410841,0.09509651670395357,0.0,0.1532603875282709,0.0,0.0,0.0,0.0,0.0,0.0,0.037434360685348105,0.04984624994377311,0.0,0.03477503870251225,0.0,0.04529537830279545,0.0,0.04401156542832305,0.0,0.0,0.0,0.0,0.049945939509629896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032513884332486434,0.0819008532440554,0.0,0.0,0.0,0.052871612980822144,0.1796652380360871,0.0,0.0,0.0,0.0,0.0,0.05253765029055398,0.0,0.0,0.0,0.09013416434471902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211737175111304,0.0,0.048925919701860936,0.0,0.0,0.03879536472600683,0.0,0.0,0.0,0.0,0.10831550061271858,0.0,0.0,0.03319537693442204,0.0,0.03745362832336658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578670844300557,0.03769566620914015,0.0,0.0,0.0,0.0,0.09347290073615558,0.060102013273020526,0.0,0.1116977805506017,0.054694406570580785,0.0,0.0,0.0,0.052106551284987486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07739322775255761,0.027662264766299103,0.037226269412792674,0.15047830141639898,0.0,0.0,0.0,0.04231908259056534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030201439596817183 meditation,LazeLinez,2019/04/02,"Is it possible to experience pure consciousness/pure awareness while one’s eyes are still open? I have been reading a lot of different studies on reports that meditators have made in regards to experiencing “pure consciousness” (defined as a contentless experience in which all mental conceptions, senses, ideas, thoughts, and even the identity of the self are temporarily extinguished. There is nothing left but un-mediated awareness). I have; however, known an experience in which the eyes were still open, but it also felt as if this state of pure consciousness was being experienced. The eyes were basically transfixed on one point in the room. Thoughts?",11.080685358255453,11.994303065420565,9.892102803738322,55.90426012461061,55.72897196261682,14.236137071651092,45.87071651090343,13.295006501635747,6.8871071651090325,536,30,75,19,6,168,71,107,0.0,1.0,0.0,0.0,2,0,0,0,0,0,17.0,0,0,0,0,5,0,0,0,8,0,12,3,3,1,4,19,16,8,0,1,3,0,1,0,0,0,0,0,1,1,6,3,0,0,7,1,0,0,0,0,0,2,8,6,2,0,13,7,2,15,0,0,3,0,1,11,0,2,3,55,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882818597766184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19444022524860216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229206672704867,0.0,0.0,0.0,0.0,0.5461395131209639,0.0,0.0,0.0,0.0,0.17869008687473342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009001180836825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022037421337058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821990588369428,0.0,0.17609715106815554,0.0,0.0,0.0,0.0,0.0,0.0,0.1875501743936145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785728684263342,0.0,0.0,0.0,0.2522192724380327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17592947959411862,0.2098055441348172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861554686189224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19414821350482828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972475560016455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954933319394005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Snoodlers,2019/04/02,"Noticing your ego and being ok with it Apologies if any of this is worded/described incorrectly, I haven't read up on the process too much and still I'm fairly new at the whole meditation thing - but I am definitely seeing progress :) I notice myself acting/thinking with my ego occasionally. I know I can't ignore(notice?) my ego all the time, but how do I know when I should stop myself or keep at it, if that makes sense? Today I was thinking about stopping by my apartment for lunch to grab my new leather jacket, and got to thinking why. I am clearly doing it to feel good about myself, or to look good to others. Sure it's cold, but I would be fine with my old jacket I brought today. Is it ok to be vain sometimes? Is it enough to just notice these times and not be vain blindly? I don't feel like I am explaining this good enough, but surely someone who knows more than me can decipher what I am trying to get at. Thanks!",3.686169884169885,5.066383875675676,4.488976833976835,86.41493243243247,72.4054054054054,6.7992277992278005,25.646718146718143,7.1686216300943375,1.0630772200772198,727,23,148,7,14,234,112,185,0.071,0.711,0.217,0.985,0,0,0,0,0,0,24.0,0,1,0,1,7,12,0,0,3,2,20,2,0,2,4,36,37,14,0,4,10,0,4,1,0,2,1,0,0,0,14,7,1,3,8,1,0,1,4,2,0,0,3,8,24,10,22,28,6,18,0,0,3,0,4,6,0,4,12,107,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08258623880270848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509687009842957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281170023868565,0.08675977997432431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06344959613786724,0.0,0.0,0.3055849669638652,0.097130042405797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107945208907895,0.0,0.0,0.2002277132159649,0.0,0.0,0.0,0.0,0.0,0.0,0.059331514886192975,0.0,0.0,0.0,0.10198256409911303,0.0,0.0,0.0,0.0,0.0,0.08106496449614807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892754803349282,0.0,0.0,0.23458318224424105,0.0,0.0,0.0,0.0,0.5530602290820456,0.12743528703022874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121477091448307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09677532541479876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289929936431297,0.0,0.12011144574053012,0.0,0.0,0.0,0.09698551649083076,0.2030656232281735,0.0,0.0,0.0,0.0,0.0,0.228919493269432,0.0,0.0,0.0,0.0,0.11180952759756917,0.0,0.0,0.08068214804648985,0.2334496707139872,0.0,0.0,0.1416302106863663,0.0,0.2302298540308216,0.0,0.0,0.0824526582673808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10958452535033802,0.13558814232807406,0.0,0.0,0.0,0.0,0.0,0.0,0.08627049439586414,0.0,0.0,0.0 meditation,GoodHotdogs,2019/04/02,Any tips for an uncomfortable back? Usually when I meditate I have to do it against a wall because it’s pretty uncomfortable to try to posture my back straight. Maybe it’s because I try to straighten it too much? Any tips?,3.4422093023255838,5.7867392093023255,4.518779069767444,81.8121220930233,75.51162790697674,8.020930232558143,34.00581395348837,8.841846274778883,3.153097674418605,178,10,34,4,4,58,28,43,0.131,0.753,0.11599999999999999,-0.163,0,0,0,0,0,0,4.0,0,0,0,0,4,0,0,0,2,0,2,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,6,2,1,6,0,0,0,0,0,2,0,0,4,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038327022404444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566275918977854,0.0,0.3620003728300334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982968898033012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21827097946422847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020752363626273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031795160761372,0.0,0.0,0.0,0.0,0.0,0.32701635347518226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,paramitepies,2019/04/02,"When people say that meditation can feel like your mind is sinking into the floor... I didn't realize my brain could feel like IT WAS LITERALLY MELTING INTO THE FLOOR. It was like my mind was just entering into a completely different state and sink down deep into the floor. It was an amazing feeling, I did not expect such a literal strong sensation. It was peaceful and pleasurable. I wish I could say that I achieved this with a perfectly clear mind, but this actually took a lot of concentration and thought to enter into this meditation state. (And I was definitely thinking loudly ""Wow I can't believe this is happening) I wasn't able to hold it long either. But I was very surprised and I felt like it was quite an achievement on my first ever try of serious meditation. To achieve this meditation state I laid perfectly still as I could and breathed deeply from my abdomen, while trying to clear my mind of all thoughts. I found that trying to project my consciousness above myself looking down helped a lot too. I haven't really meditated much since, but I was very surprised that it's entirely possible to achieve this deep state of meditation where you can literally feel your brain sinking into a different, deeper and peaceful state of mind without any drugs or mind-altering substances whatsoever. Give it a go! ",6.136975564776392,8.046124746887969,6.425857538035962,72.8394686491471,67.09128630705393,10.168833563854314,34.55071461502997,10.380263240014207,3.99441060396496,1068,51,180,29,18,343,123,241,0.006,0.78,0.214,0.9934,2,0,1,0,0,0,23.0,0,3,0,9,7,13,0,0,12,0,21,5,4,0,6,52,36,14,0,5,8,0,5,4,0,0,1,3,0,0,18,14,0,1,11,0,0,4,6,1,0,1,17,9,25,12,24,16,5,30,0,0,1,0,7,15,0,3,10,126,43,5,0.1003190596521734,0.0,0.09789693102219106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0682204006506155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302522686637745,0.0,0.0,0.0,0.0,0.0,0.22397849615361884,0.0,0.0,0.0,0.0,0.0,0.0,0.1051826253953222,0.0,0.0,0.240289818288247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096241310261798,0.0,0.0,0.0,0.0,0.0,0.0,0.1163382600029881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09074433282994572,0.0,0.0,0.0,0.0,0.0,0.0,0.2028973232424687,0.1433359125204172,0.09632202939545262,0.0,0.0,0.08533134089212331,0.0,0.10999467091092636,0.0,0.0,0.0,0.0962351831901277,0.05701363345396705,0.0,0.0,0.0,0.0,0.0,0.08871181314163465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06724175104983103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960433009384754,0.0,0.0,0.08877921093546806,0.08424274410702913,0.0,0.0,0.17057535414551164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.607761914996636,0.0,0.0,0.0,0.07374605170329186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0695486046152183,0.0,0.0,0.0,0.0,0.11309466654213325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10670166845722112,0.0,0.0,0.06426695842951577,0.0,0.0,0.0,0.0,0.0,0.0,0.15955548549525794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08298496281283596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011493062563786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06428040271902281,0.0,0.15928425523224554,0.0,0.0,0.0,0.0,0.11145816649047102,0.2043301691634077,0.0,0.0,0.0,0.0,0.0,0.0,0.1655474609497864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11536196770343775,0.09670399361070316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theperiodictable,2019/04/02,"I had a moment of weakness and I don't know what it means I've been practicing daily for a year and a half now, and have had some kind of practice for at least five years, just not every day. Usually I'll do some yoga and then do 10 minutes of sitting. This morning I did my sit and my two cats were running around, making lots of noise, much more than usual. 9 minutes into the 10 minute session I just lost it. I stood up and yelled at my cats (as if that would work in NY context) and had like, a mini tantrum. I used to have a bit of a short fuse, but since making my practice daily and intentional any anger problems have pretty much disappeared and I usually treat my cats running around as just another thing happening. Maybe I'm just extra stressed because I have to get an MRI this morning so I didn't have a chance to eat, but that's normally not a problem since I usually meditate before I eat anyway. My cats got scared and hid under furniture and I only had one forgive me before I had to leave. I did another 5 minutes after the original 10 just to calm down. Anyone else just have days like this? I feel bad for losing control, especially since I've been so good about keeping the stress down and not letting trivial bullshit irritate me, and I feel bad for scaring my cats. Hopefully they forgive me when I get home.",5.992471910112357,5.659998808988768,6.59919101123596,79.45339325842698,66.52808988764046,9.517003745318354,33.530337078651684,9.029198982220553,2.765766741573034,1050,42,207,16,15,345,147,267,0.17800000000000002,0.684,0.138,-0.9019,0,0,0,0,0,0,23.0,0,0,1,4,14,22,2,4,12,0,22,4,0,6,0,49,38,22,0,6,12,0,2,2,0,1,2,1,1,0,9,16,2,2,6,1,0,3,5,13,0,4,14,3,28,9,29,22,9,30,0,2,0,0,3,11,0,5,16,143,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07069683502613151,0.21802369858795087,0.0,0.0,0.0,0.07269173254093766,0.10652001370999828,0.0,0.18509411234970669,0.0,0.0,0.0,0.0,0.17360566953532658,0.06337347246861938,0.0,0.1769257824044108,0.0,0.0,0.0,0.11349814928149847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660075521387812,0.0,0.0,0.0,0.1340920908286923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21275548196403626,0.0868458176097355,0.0,0.0,0.0,0.0,0.0,0.0,0.08759136618099535,0.0,0.0,0.0,0.0,0.0,0.1051312983485613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086303407362913,0.0,0.0,0.08719729545386727,0.08314686179676932,0.0,0.0,0.0,0.0919320959526872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428104977828402,0.1032564237441399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240503910407503,0.0,0.10825906205325392,0.057134077113843176,0.0,0.0,0.11007936131381786,0.0,0.10630685037368698,0.0,0.10157988499222192,0.0,0.0,0.0,0.0,0.11630542141374825,0.11348537523921222,0.08838366204640864,0.0,0.0,0.1387891373785492,0.0,0.10444248764517247,0.11324366991165127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15284613990460785,0.0,0.0,0.0,0.0,0.0,0.10185940449771308,0.0,0.0,0.0,0.0,0.07044645492691927,0.07906679035735042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576539756254308,0.0,0.19895268269055846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20816557609664946,0.0,0.0,0.0,0.0,0.0,0.0,0.2579920743506711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23817324120157785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06906686383457804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015544892894118,0.0,0.0,0.08978865828647455,0.45799205590273107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568462140883785,0.0,0.0,0.0738506922987173,0.0,0.0,0.13389455338266398 meditation,Shubham10200,2019/04/02,"Meditation what's app group Hi I've made a whats grouop . where we'll discuss about 'how we can be better and better everyday '.The members of the grouo should strictly follow these things : NOFAP , REGULAR MESITATION , CELIBACY . We'll share how we can make our meditation more effective . And will submit our weekly , monthly report , what we've improved in that perticular week . To join gollow the link : https://chat.whatsapp.com/LjtpRqj4LE2D7kHfBTSVIs",7.9170238095238075,11.538555861111117,6.2853174603174615,68.32000000000002,66.77777777777779,8.55873015873016,29.73015873015873,9.23628265651192,3.2458825396825386,370,14,50,8,7,109,57,72,0.0,0.779,0.221,0.9402,0,0,0,0,0,0,17.0,6,0,0,3,4,3,0,0,4,0,7,0,0,5,0,11,10,4,0,1,0,0,0,0,0,4,0,0,0,0,6,4,0,0,2,0,0,1,0,0,0,0,1,0,6,3,4,4,1,7,0,0,0,0,10,2,0,0,4,31,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6206683615737855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320211270071557,0.2342221699518441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800774930462017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23311609286799526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5629264751281248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,B3amb00m,2019/04/02,"Spotify playlist for meditation: The Ambient Universe A while ago I shared my ambient playlist with some of you guys, and received very good feedback on it. So I wanted to tell you that now I've tweaked the list further, added and removed tracks, all with the goal of making the ""perfect"" blend of ambient atmosphere: [https://open.spotify.com/user/5ml9kjs1sj9deiwbjvk4tdmn7/playlist/4BqDMCwsRYftRdPOLwgStW?si=A9Q9AmP8Trmt0i2OeMpR4A](https://open.spotify.com/user/5ml9kjs1sj9deiwbjvk4tdmn7/playlist/4BqDMCwsRYftRdPOLwgStW?si=A9Q9AmP8Trmt0i2OeMpR4A) No beats, no vocals, no sharp sounds, just floating textures to help isolate you from the here and now. A mental space exploration. I'm constantly tweaking the list, adding and removing tracks as I see fit. Tip: Hit ""shuffle"" for each session, for a new stream of calmness each time! Thanks!",14.470909090909087,19.461208818181824,8.223636363636363,55.69545454545457,51.72727272727273,8.036363636363637,34.63636363636364,8.841846274778883,3.3215636363636367,710,26,83,10,10,182,78,110,0.071,0.767,0.162,0.8965,0,0,0,0,0,0,47.0,0,3,0,3,5,5,0,0,9,0,0,0,0,1,2,15,6,7,0,1,1,0,1,0,0,0,0,1,0,1,2,8,0,0,1,0,0,4,3,0,0,0,0,3,7,5,14,5,4,15,0,0,1,0,8,4,0,1,7,49,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.27898112015233245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401015246224052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639729888696373,0.0,0.0,0.0,0.31162320650694103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21095080903775465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007866829904911,0.0,0.0,0.0,0.0,0.0,0.3171646798370485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039594406629572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25079183854221115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750799695198842,0.28975275332365336,0.0,0.0,0.0,0.0,0.0,0.0,0.1835163084128617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596777320360346,0.18563056190030724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hetrohuman1989,2019/04/02,ADHD patient help for open eyes meditation. I have been diagnoses with adhd. I saw some youtube video says that candle light meditation is much more helpfull for adhd specific brains. Can i put my focus on any other object instead of a candle flame ? Which object would be more suitable as this is very new and confusing for me ?,5.215500000000001,7.50693621666667,5.8066666666666675,74.80500000000002,70.16666666666666,8.133333333333335,28.66666666666667,8.841846274778883,2.616566666666667,263,10,42,5,5,85,49,60,0.037000000000000005,0.912,0.052000000000000005,0.2255,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,1,1,0,7,3,2,0,0,6,8,2,0,1,0,0,0,0,0,1,1,1,0,0,4,3,0,0,0,1,0,1,0,1,0,0,2,4,5,1,7,4,4,4,0,0,2,0,3,2,0,2,1,30,9,0,0.0,0.0,0.0,0.0,0.796522634788395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502357990300348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24662408908676575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22423306514311167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808060493351707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240445522587754,0.0,0.0,0.21336963841920367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220894965558358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17568751886822095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228531961106453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15693796988674252,0.0,0.0,0.0 meditation,Dovdas,2019/04/02,"Hearing tibetan bowl sounds in meditation. Sometimes I meditate longer than usual, about an hour or so, and after sometime, when I feel I am in deep meditation, I start hearing subtle similar sound to tibetan bowl. When I focus my attention on it, it becomes more noticable and louder. I couldn't find similar experience on net only tinnitus, is it really? Thank YOU.",6.30123076923077,8.427810507692314,7.9969230769230775,60.883076923076935,67.0,11.353846153846154,37.615384615384606,11.20814326018867,5.355215384615387,293,16,42,10,5,102,49,65,0.0,0.953,0.047,0.4201,0,0,0,0,0,0,11.0,0,1,0,0,4,1,0,0,1,0,3,0,0,0,0,7,8,6,0,1,1,0,1,0,0,0,0,4,0,0,3,2,0,0,3,0,0,0,1,0,0,0,0,5,8,1,8,7,1,11,0,0,0,0,3,5,0,1,6,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25975281202163303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300644346388538,0.0,0.0,0.11892093218651123,0.0,0.0,0.0,0.21496265561514696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5301604775090653,0.0,0.0,0.0,0.0,0.0,0.2316182833374205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26776943023301875,0.0,0.0,0.0,0.17887530282593989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15067101887976178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652248952167514,0.0,0.1664712143670134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21653463348189986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25903248165637666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IrisMoroc,2019/04/02,"Should I check out Sahaja Yoga? There's one starting up near me. Should I check them out. I've heard things though. Like, it's a cult, they don't tell you what they really believe up front, they think their founder is a reincarnation of every religion ever, and their real beliefs are something about an apocalypse? I say ""heard"", since I can't find that much detailed information on them online. 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How long do you usually mediate continuously? 2. Briefly describe the process! 3. Is there any changes that you can see now in yourself? ",2.9071428571428584,5.362410969696974,3.412207792207795,78.99545454545456,105.96969696969695,6.7341991341991365,38.04761904761904,7.447530270364453,4.104743722943724,154,11,25,4,7,48,32,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,2,0,1,4,0,0,0,1,0,4,0,0,1,0,2,5,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,3,4,1,5,0,0,1,0,3,1,0,1,4,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965559002996204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613250016169293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459311892665763,0.0,0.0,0.0,0.0,0.3859255966802959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475069717575413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4802911135205187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vidhutentaran,2019/04/02,"Mahamrityunjaya Mantra Meaning in Hindi | Benefits of Mahamrityunjaya [Benefits of Mahamritunjaya](https://www.tentaran.com/mahamrityunjaya-mantra-meaning-in-hindi-and-english-benefits) and [Mahamrityunjaya Mantra Meaning in Hindi](https://www.tentaran.com/mahamrityunjaya-mantra-meaning-in-hindi-and-english-benefits) Considered to be the most powerful Mantra of Lord Shiva, **Mahamrityunjaya Mantra**, also known as **Tryambakam Mantra**, is a verse from Rigveda. Addressed to Lord Shiva the three-eyed God, **Mahamrityunjaya Mantra** is believed to bestow longevity and immortality, prevent calamities & accidents and ward off untimely death.  **Mahamrityunjaya mantra** **ka jap** with full devotion, faith, pure heart, dedication and perseverance over a period of time, leads to victory over the fear of death. It also leads to victory over the cycle of birth and death leading to Moksha. [Read more](https://www.tentaran.com/mahamrityunjaya-mantra-meaning-in-hindi-and-english-benefits)",9.896591478696742,13.865505187969925,8.053285714285717,45.22088095238097,94.8646616541353,10.194385964912284,36.764160401002506,8.648137234880735,6.215501453634086,822,43,78,28,30,247,68,133,0.13699999999999998,0.747,0.11699999999999999,-0.6712,1,0,0,0,0,0,88.0,0,0,0,5,2,5,0,1,6,0,3,1,1,3,1,15,5,8,3,0,0,0,0,0,0,0,0,0,1,0,1,6,0,1,3,1,0,3,0,1,0,0,0,0,0,4,21,4,2,13,3,0,0,0,0,7,0,1,3,40,1,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43118970108156135,0.0,0.2921058347146305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037410000955862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30336908265465706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194711158700679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5873355061506669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26966773914901737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720288597477647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lolimjon,2019/04/02,"Will Mantra meditation help my concentration in other meditations? What I mean is, will it help me improve my concentration when I do anapanasati (breathing) meditation? ",10.250384615384617,13.357839423076925,9.903076923076924,47.216923076923116,58.615384615384606,12.892307692307696,43.769230769230774,12.161744961471696,6.872446153846152,139,8,17,5,2,45,20,26,0.0,0.708,0.292,0.8253,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,0,0,4,1,1,0,0,1,5,1,0,0,0,0,0,0,0,2,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,0,0,5,0,1,3,0,2,0,0,0,0,2,1,0,0,1,14,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7760885238268679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6306239792334519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pencilwithnoerasor,2019/04/02,"lots and LOTS of completely random thoughts, but can't even remember them? Hello all, I have only tried meditating a few times, and they weren't super determined efforts but I wanted to see what it might be like before actually signing up to a class or something. anyway... I get heaps, basically non stop, random thoughts. and they are COMPLETELY random shit, not stuff like 'oh I gotta do XYZ later' or 'that was funny/scary/annoying when XYZ happened', but seriously completely random jibberish. basically I have no control over what I think about, it all gets channeled outta nowhere. But the even weirder thing is, I can't even remember what it was that I was just having the random thoughts about. Like just before I was 'meditating' for maybe 10 mins, and the 10mins were full of random thoughts. then I sorta came out of it and was trying to think what the last thoughts were about, and I honestly can't remember, then I realize that I honestly can't remember any of them at all throughout the whole 10mins (and longer when I went back to it). is this actually normal or is this atypical? Don't know if it matters but I have bipolar on one parents side (I don't have it, but its probably latent, a gift for later in life), and everyone on my dads side ended up with dementia in old age (and he has very bad memory too at only 50).",5.969808823529411,6.600006870588237,6.682879901960785,75.53608455882356,66.56862745098039,10.29656862745098,32.01593137254902,10.270032843473604,3.2715931372549023,1052,41,195,25,16,347,135,255,0.107,0.807,0.087,-0.7457,1,0,1,0,0,0,36.0,0,0,4,3,13,9,1,0,8,0,27,3,1,1,3,57,43,23,0,3,13,2,0,3,0,2,2,0,0,0,19,12,0,2,13,1,0,2,9,3,0,1,15,1,21,6,24,25,8,29,0,0,1,0,8,13,1,14,17,141,40,1,0.0,0.0,0.2031889688114933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07079707563541174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005269999544318,0.08692591197530837,0.0,0.0,0.17717664438739836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11907192767702518,0.0,0.0,0.0,0.0,0.3274660753070475,0.0,0.1167660827103757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220887257449464,0.0,0.0,0.20628724760450265,0.0,0.0,0.09947974765552432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087843670309295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09206244590834364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0572150871717678,0.08486199376604331,0.0,0.0,0.0,0.0,0.07353462739667607,0.15258587173327973,0.0,0.0,0.0,0.0,0.0,0.0,0.17701796139873555,0.0,0.0,0.0,0.0,0.1045905760085684,0.0,0.0,0.0,0.0,0.11044223831522812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200383032333872,0.0,0.0,0.10924393440476697,0.0,0.07054634052379068,0.1583577973500374,0.0,0.0,0.1155997207952294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11224613627968533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717367146737024,0.0,0.0,0.0,0.0,0.0,0.08296067398589889,0.0,0.0,0.0,0.10686546497866806,0.0,0.0,0.0,0.0,0.0,0.0801474989433292,0.0,0.0,0.0,0.0,0.0,0.08703903032187449,0.0,0.0,0.11917886284302273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06916479331769129,0.13341652906672938,0.0,0.41325099814939936,0.06070626828142421,0.0,0.0,0.0,0.0,0.14136512737047113,0.0,0.0,0.0,0.0,0.0,0.0,0.08590008269034298,0.06140565266057736,0.0,0.0,0.0,0.0,0.09650924846533923,0.0,0.11623297182230817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mister_Bitmouse,2019/04/02,"Series of video's/vlogs I am making about meditation. Short of it, have 20+ years experience meditating. Making vlog. Sharing process with you. &#x200B; &#x200B;",5.806923076923077,9.265478153846157,5.045692307692307,68.1493076923077,94.3846153846154,6.695384615384616,35.96923076923077,7.554174236665415,4.0798246153846165,136,8,17,3,5,41,23,26,0.0,0.887,0.113,0.4215,0,0,0,0,0,0,15.0,0,1,0,0,1,1,0,0,0,0,2,0,0,2,0,3,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,4,4,0,2,0,0,0,0,2,1,0,0,1,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887074418739439,0.5480694624392971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22060444766666504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30107626960283623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5480694624392971,0.14522920674489634 meditation,KLBikey,2019/04/02,"Is this a common experience during a 1 hour meditation? So I just completed a 1hr meditation. It was my first in a long time, usually I'll stop at 15 mins or 30 at best. The plan was to focus on the breathing and when the mind wanders, observe it, label the thought and divert the attention back to breathing. I was sitting on a chair, but didn't lean on it and tried to keep my back straight. After a while, I felt difficulty in breathing. To compensate, I had to inhale deeply from time to time. I wasn't really conscious of my breathing, more like half-conscious but the mind didn't wander a lot. I also felt a slight unease at the top of my head. Overall, it felt like a marathon where I had to push myself towards the finish line. But I'd do it again. So are these common occurrences and is there an explanation behind it?",3.942454545454545,5.1391722909090936,5.29128787878788,81.61693181818183,71.54545454545455,8.166666666666668,28.29545454545455,8.59863814320734,2.043999999999999,648,24,129,11,12,217,95,165,0.053,0.853,0.095,0.7676,0,0,0,0,0,0,21.0,0,0,0,4,11,4,0,1,18,0,12,5,5,0,0,20,17,13,0,0,5,0,3,2,0,0,0,0,0,0,8,4,0,2,6,1,0,1,3,1,0,1,12,4,12,3,21,5,3,32,0,0,0,0,0,12,0,2,20,94,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361101170933802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761736984248216,0.0,0.0,0.0,0.0,0.0,0.18845937824449427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18828745965960844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17566486146093996,0.0,0.0,0.0,0.0,0.517278309681776,0.0,0.0,0.15275166735513435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843021087635112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768512969775528,0.0,0.0,0.0,0.0,0.0,0.0,0.1596200117591421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546859558913086,0.0,0.0,0.15892370089449415,0.0,0.0,0.0,0.15267350473467456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626516154560787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504430790982464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501379148527818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14256740440130725,0.31414570582512585,0.0,0.0,0.0,0.0,0.1219238390973113,0.0,0.0,0.0,0.0,0.0,0.19778330829569366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,8hoursago,2019/04/02,"Overwhelming calmness Pretty recently ive been going in and out of states where im so calm its overwhelming. I feel like i just want to cry. But im not sad i just feel genuinely overwhelmed by how calm i feel. So i guess my question is why? Where can i find an answer to this? Anyone else have a similar experience? It feels a bit terrifying at the same time.",0.8848706240487091,3.3459400136986304,3.0911415525114165,87.34742770167429,87.21917808219177,7.080060882800609,21.80974124809741,8.167268648758528,1.4704928462709286,283,10,59,7,9,96,55,73,0.086,0.66,0.254,0.88,0,0,0,0,0,0,7.0,0,0,0,0,7,8,0,3,4,0,5,0,0,1,0,17,12,5,0,1,4,0,4,1,0,0,0,0,0,0,3,2,0,0,7,0,0,1,1,4,0,0,1,4,8,4,7,11,2,9,0,4,0,0,1,5,0,2,3,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482764628213824,0.2172793287559737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23151331690651625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329366645248398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714793960579328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074342242217684,0.0,0.0,0.42889325941337736,0.15149486875784685,0.0,0.0,0.19381792659163413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051791858214746,0.0,0.0,0.0,0.23360670624645316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4581198464169591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10360123162539224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21574006412131191,0.0,0.0,0.0,0.0,0.23755441877470135,0.0,0.0,0.0,0.0,0.0,0.20938250921699936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365320766389115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12507779073118486,0.0,0.0,0.0,0.0,0.0,0.19135010820397935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PapaPuddinPop,2018/11/27,"Who here has spent too much time browsing r/Meditation instead of meditating. I have, and maybe you to. C'mon let's close the tab.",2.141866666666669,4.8737085200000045,3.708000000000002,83.32066666666668,83.8,6.533333333333335,24.333333333333336,7.793537801064563,1.5255333333333332,103,4,20,2,3,34,25,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,1,0,0,3,0,0,0,1,0,3,0,0,0,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,1,0,0,0,0,0,1,0,2,0,2,2,1,2,0,0,0,0,2,1,0,0,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5968463910195049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5863791618413879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42906767843583693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403451063360025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,losfelizfun,2018/11/27,"sage/pablo santo went wild/did my 3rd eye open? Hi - I lit some sage and pablo santo. It usually goes out on its own not too long after lighting. Today - the flame went up to 2 feet, and it was smoking like a camp fire. I think the spirits were chatting up a storm. Then I laid back for a short meditation. Instantly I felt a push between my eyes, then it felt like someone was drawing 2 inch eyebrows starting at my temple. Do you think more spiritual conversations are coming through? I’ve been doing lots of work, but felt a spiritual jam. Did my 3rd eye open? I’ve never experienced this in the year of doing all sorts of guided meditation in a studio, as well as self meditating at home. Namaste ",2.6448512071869743,4.8681292627737225,4.282043795620439,83.13262212240315,77.54014598540147,6.843121841661987,25.13700168444694,7.882392219407189,1.4976877035373386,547,20,107,9,13,183,94,137,0.013999999999999999,0.9329999999999999,0.053,0.6111,0,0,0,0,0,0,19.0,0,1,0,1,4,3,0,0,9,0,9,4,4,0,2,18,18,7,0,0,2,0,4,2,0,0,0,0,2,1,5,6,0,0,5,1,0,4,2,0,1,0,10,10,9,3,18,8,5,26,1,0,4,0,5,12,0,3,12,65,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396152906242733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724770753918409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5767454320499924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20084312641315472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19564073938556645,0.0,0.0,0.17719381775695592,0.0,0.0,0.0,0.1702250892850237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15442672930203627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20887951357195925,0.0,0.0,0.0,0.0,0.0,0.0,0.16965094392504446,0.0,0.0,0.0,0.14172108013814566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565936291778377,0.0,0.0,0.0,0.0,0.1897909524037063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22052078631607747,0.0,0.0,0.0,0.0,0.0,0.1800273304127007,0.37122324326937495,0.0,0.0,0.0,0.0,0.0,0.14576700193818387,0.0,0.0,0.0,0.0,0.0,0.12893905828644311 meditation,MaoStone,2018/11/27,"Headspace meditation solo retreat: is it a good idea? Hey guys, So’I’ve planned to take a 3 days solo meditation retreat. My background is 3 year of meditation with various technique and a 10 day vipassana retreat. This last year i’ve consistently used the Headspace app for around 1h per day. So i wanted to use the Headspace technique on my retreat. Now my question is: does the Headspace technique can be used on a 6/7h per day on a 3 meditation retreat? Is this technique not too much? I would definitely answer that no, the headspace technique is really ok for a retreat of that kind. Yet, I would like to have a point of view from elder users of the headspace technique or to anyone who did an “headspace retreat”. Let me know :) Cheers",4.493515815085157,6.843758248175185,4.452281021897812,83.47628041362532,72.35766423357664,6.9024330900243305,34.774330900243314,7.793537801064563,2.639341119221412,588,32,107,8,12,181,78,137,0.015,0.755,0.23,0.9777,0,0,0,0,0,0,17.0,0,0,0,1,5,5,0,0,13,1,12,0,0,3,0,15,18,3,0,3,2,0,0,1,0,2,0,0,0,1,6,3,0,0,4,0,0,0,2,0,0,0,1,1,7,5,16,13,2,14,0,0,1,0,4,5,0,2,10,64,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895906126853865,0.0,0.0,0.16418347823467422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757732290137742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613975842035563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469271365286802,0.0,0.0,0.0,0.1826165611041861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20820114745923002,0.0,0.0,0.0,0.0,0.0,0.19205742562729147,0.10135893991653197,0.1503366009302146,0.0,0.0,0.0,0.18859409662419405,0.0,0.0901041023130502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135578655451068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743477436557586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066059188522878,0.0,0.0,0.0,0.11815178728293185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13866982363665567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4778697940098371,0.0,0.0,0.10878270341306176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620302370014589,0.0,0.0,0.2375361724041232 meditation,MessiBaratheon,2018/11/27,"My first ""true"" meditation? I'm very new to meditation. I've been reading about it more than I have been practicing but today I decided I was going to meditate a bit before working on some music. I used [this](https://www.youtube.com/watch?v=gEc6RLixpVs) video to get me started. I practiced my breathing technique for a bit and then sat down on my couch, lit a candle and began meditating. &#x200B; First thing I noticed was a ""negative"" feeling coursing through my chest. I call it negative but really it was more interesting and I knew it did not belong. My mind immediately told me it was nicotine (I had smoked a bit prior to sitting down). So I'm sitting there and feeling this foreign substance traveling around my body and had a simple yet strong thought about not needing it anymore. This was within the first 2 minutes. &#x200B; Afterwards I continued breathing, trying my best to let thoughts come and go without much notice. Eventually I started to feel tingly throughout my body. My hands got warm and heavy and eventually felt ""detached"". My legs felt detached as well. This feeling kept getting stronger until for some reason a slight wave of panic kicked in. Even though I wanted to go deeper, something in my mind was not cool with it and the tingling/vibrations went away. I repeated to myself, ""I'm not afraid"" but was unable to feel those feelings again. &#x200B; All in all I think I meditated for 20 minutes. This was the first time I ever truly felt ""something"". It was nice! Going to go for another 20 minutes tomorrow.",4.90784449363586,7.6375632985611555,5.176402877697843,76.99453790813504,72.48920863309353,7.586275594908688,32.99446596568899,8.502166056373571,3.077250249031544,1239,62,198,23,26,391,157,278,0.049,0.823,0.128,0.9698,0,0,3,0,0,0,62.0,0,0,0,7,11,10,0,2,10,1,16,7,7,2,4,47,51,17,0,2,8,0,11,0,0,0,0,0,1,0,14,12,0,1,15,3,0,8,7,2,1,4,26,13,30,8,33,24,11,40,0,0,1,0,2,10,0,2,20,142,44,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821569624232387,0.31642983402470315,0.0,0.09102177846639492,0.0,0.0,0.08608644724994971,0.0,0.0,0.0,0.07727414679616901,0.0,0.0,0.08155540884674205,0.0,0.0,0.0,0.0,0.0738639857745165,0.0,0.0910956586802214,0.0,0.2843031321958496,0.19283980825700708,0.0,0.0,0.08863679949851598,0.0,0.0,0.0,0.0,0.0747741371984815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05733335931571535,0.07851937385568943,0.0,0.0,0.0,0.0,0.0,0.0,0.2633448880138225,0.0,0.2500369510946827,0.0,0.0,0.2953424527203025,0.0,0.0,0.0,0.0,0.0907032297247172,0.0,0.24666415303490846,0.0,0.06942525315970169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876318168018353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17529500568848966,0.0,0.0,0.0,0.06381107914389675,0.06436421877009754,0.0,0.08383604295298278,0.0,0.0,0.0,0.0,0.1976543274642492,0.0,0.0,0.0,0.0,0.0,0.10184603259264917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08682769633383386,0.0,0.05560899703733288,0.0892491808677319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365223711696406,0.0,0.0,0.12288092740547467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05766885728510484,0.05562063012957242,0.08528469155095801,0.13782568669432604,0.050616230511271884,0.0,0.08228023742763753,0.08294513863366478,0.0,0.05893435781679057,0.0,0.0,0.0,0.0,0.07497096339781101,0.0,0.07162256072528446,0.05119936964917917,0.0,0.0,0.0,0.07804740585479825,0.08046836850760578,0.0,0.0,0.0,0.08367615685583904,0.0,0.06319449571587929,0.0,0.0,0.0,0.0,0.31642983402470315,0.0 meditation,MiserableMuffin,2018/11/27,"Has anyone experienced this or something similar? I initially posted this under Astral Projection, but I thought I'd post here as well, to see if anyone has insight as to what this experience was? I've been working on meditation lately. At first I'd been using guided meditations but I never felt connected to the experience, or at least not as connected as I'd expected. So I've been experimenting with meditating without anything at all - just me sitting down and going inwards. I've also attempted Automatic Writing a few times without any luck. Alas, it's been a week now since I've changed my meditation skills and I've begun to noticed a difference when I'm trying to sleep. Everything appears to be normal and I'm literally just trying to sleep, not trying to meditate or do anything metaphysical... just trying to cross over into dreamland. I'll all of a sudden feel my mind get ""vacuumed"" in and suddenly I'm seeing images SO clearly its as if my eyes are open... but I know that it's pitch-black in my room and I have an eye mask on. This freaked me out so much because it was so unexpected that I turned my lights on in my room and took my eye mask off, so I could see and confirm that I wasn't dreaming. The moment I put my mask back on and turned the lights off, I began to 'see' once again in my minds eye.\*I should point out that I've NEVER been good at visualizing, which was part of the problem during these 'guided meditations'\*. During this experience I was seeing file cabinets.... or drawers... all kinds of them and they just continued infinitely - I even thought to myself ""Oh this must be what they call the 4D world"".In addition to seeing this, I smelled roses at one point (I don't think how that relates) and I know I began to feel a bit dizzy and sick, like you would from motion sickness. This sensation actually caused me to turn the lights on a few more times because I thought I was going to be sick. Every time I went back to laying in bed and trying to sleep, I would be sent right back to the same place experiencing the same sensations.... until I eventually fell asleep.That was the first night... it happened again last night, I experienced the same 'vacuum' sensation, my body felt light and tingly but it didn't last quite as long - I fell into a deep sleep much earlier than the previous night. Oh and before the vacuum experience happened, or right after, it's difficult to remember now - I experienced an extremely bright white flash of light \*keep in mind it was pitch-black in my room\*. Can anyone explain this to me? ",4.911650728597452,6.439597428278687,6.0667486338797785,75.71094717668491,69.59426229508196,9.274681238615663,29.334244080145716,9.656535879935292,2.8089069216757747,2027,77,372,47,36,677,229,488,0.059000000000000004,0.903,0.037000000000000005,-0.8812,0,0,1,1,0,0,74.0,0,1,3,6,22,9,0,0,21,0,30,11,8,3,7,80,66,40,0,10,19,0,4,1,0,4,3,0,7,0,26,21,0,1,13,1,0,11,9,3,1,4,24,25,44,6,63,33,14,83,0,0,11,0,8,36,0,9,34,252,70,2,0.0,0.0,0.06983461560306875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057228455093356924,0.0,0.0,0.0,0.04866491120792284,0.0,0.0,0.0,0.0,0.1501143597877006,0.0,0.11777957643550535,0.0,0.0,0.0,0.0,0.1650812905307683,0.0,0.0872475948741736,0.0,0.06089436314879164,0.0,0.0,0.0,0.0781276468035111,0.07948973502047929,0.0,0.0,0.07307324943831323,0.0,0.0,0.07351433568132193,0.07570356961031763,0.0,0.0,0.0,0.0,0.05713678293512998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07476751548024647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047266314782539634,0.0,0.06029443971859856,0.0,0.06431570409209272,0.35000897618996746,0.0,0.0,0.07236823681590965,0.0,0.1374223242077762,0.0,0.0,0.12174194487761955,0.0,0.0,0.0,0.0,0.03738841975361405,0.0,0.08134116432086162,0.06002317698189698,0.0,0.0,0.0,0.0,0.12656485357631922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06360798218905099,0.0,0.0745212659141991,0.07865768782051055,0.11666587509403085,0.08072554608814657,0.0,0.0,0.0,0.0,0.034961792008300546,0.0,0.0,0.06333050489414012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21677298393733188,0.0,0.0,0.0,0.10521325069477457,0.0,0.11038672635027344,0.0,0.0,0.2014694983352132,0.0701159942130488,0.0,0.08147430894996918,0.0,0.07621165996525689,0.04849255942878178,0.0,0.0,0.0,0.0,0.07749514566974297,0.0,0.0,0.0,0.07476751548024647,0.0,0.13529926816498106,0.0,0.13707406611245335,0.0,0.0,0.06847558758560646,0.0,0.0719400149623548,0.0,0.07611546064939502,0.0,0.0,0.0,0.0,0.0,0.0,0.08106629096989908,0.1222278605442428,0.0,0.0,0.0,0.0,0.3421559828881249,0.0,0.0,0.0,0.0,0.05919718747419881,0.0,0.2864564745413258,0.0,0.0,0.055092260303239035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045854320128542715,0.0,0.17043774436468542,0.1251858976870862,0.0,0.0,0.0,0.07950850074064635,0.2429309865427421,0.2335181456781191,0.0,0.0,0.0,0.06180696888870201,0.0,0.0,0.0,0.0,0.05740307046123785,0.0,0.06434322525528945,0.06633909614424689,0.0,0.0,0.0,0.1379672713040259,0.0,0.05209830651265989,0.0,0.0,0.10167180417715416,0.0,0.0,0.0 meditation,Goofball-John-McGee,2018/11/27,"I'm afraid of Meditation making me more passive and less willing to make my goals happen Hi I'm fairly new to practicing Meditation. But I was exposed to the idea a fairly long time ago, about when I was 16. I'm 22 now and have been meditating for a year. A part of me doesn't want to meditate because I feel like it would make me content with things which aren't okay in my life, and not wanting to change them. I need to make so many things happen and this thought in particular is scary to me, especially because I have spent a good majority of my life in apathy and inaction. What if I extinguish the fire of wanting to make a change in the world, of wanting to enrich my own life and those of others? Please be patient with me, I'm very new to most of this as a practice although I do know much of it in theory. Thank you ",5.023508771929826,4.819256526315789,6.260286549707601,80.63639473684209,68.53216374269006,9.64701754385965,30.55029239766082,9.3871,2.4093246783625744,650,23,140,12,10,220,99,171,0.084,0.8420000000000001,0.07400000000000001,0.0785,0,0,0,0,0,0,12.0,0,1,1,1,4,5,0,1,9,1,12,3,0,6,0,28,33,12,0,7,3,0,2,1,0,2,3,0,0,0,10,8,0,0,4,0,1,0,3,1,0,0,5,2,18,4,28,25,7,14,0,0,0,0,3,6,0,2,9,96,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1272195926595487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749738556906045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303644942496412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07256675352181392,0.102528921214632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037565874988865,0.0,0.0,0.0,0.0,0.2538240791290939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16201377353898958,0.0,0.0,0.0,0.0,0.0,0.0,0.0788734574145646,0.0,0.0,0.0,0.0,0.0,0.3041119356362454,0.07011539468070926,0.0,0.0,0.1270084595471246,0.0,0.0,0.0,0.0,0.0,0.0,0.4789951842058735,0.14550420561031133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10550186609932752,0.10641639792609807,0.0,0.27722016604600963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554154524797543,0.0,0.0,0.0,0.0,0.1575391029656693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213161962246744,0.0,0.0,0.19069328213911846,0.0,0.0,0.11393685342542448,0.08368620066447599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11841695694081746,0.3386013283941973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019507048736011,0.0,0.0,0.09242055606522527 meditation,prinny1357,2018/11/27,"What would make me happy Today I thought about what would make me happy... and the first thing I thought about was getting my paranoid, anxious, nervous, wandering thoughts out of my head. I feel like once my mind is free and does not have so much clutter inside of it, I will be more happy... regardless of what I am doing or who I am with. Will meditation help with that? What else will help with this?",5.270384615384618,5.897362192307696,5.0170769230769245,86.87792307692308,68.1025641025641,7.778461538461538,29.70256410256411,7.554174236665415,1.6235764102564099,313,11,64,3,5,96,52,78,0.071,0.75,0.179,0.8796,0,0,0,0,0,0,14.0,0,0,0,1,3,6,0,1,1,0,12,1,1,2,0,18,19,4,0,3,2,0,1,1,0,5,0,0,0,0,9,6,0,0,4,0,1,0,1,1,0,1,4,1,11,6,9,9,2,3,0,0,0,0,3,1,0,1,3,50,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019368682331485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642552121573344,0.0,0.0,0.0,0.0,0.0,0.14932287124008514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09038148156512593,0.12769919216334916,0.0,0.0,0.0,0.1520448449593865,0.0,0.0,0.0,0.0,0.09338961177972382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5708487958890839,0.0,0.0,0.18344929412447525,0.0,0.0,0.0,0.23962500779389365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873283279768204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23863431838974786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18048676522167328,0.0,0.0,0.0,0.1314019782223875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903631494496549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875370281701468,0.0,0.0,0.4257231218575692,0.0,0.0,0.16943430688921984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539580539541447,0.0,0.0,0.0 meditation,Anddree98,2018/11/27,"Eyes closed or eyes open? How do you like it? What is more beneficial for wandering mind?",0.7974509803921563,3.1890624705882367,1.8905882352941177,91.60098039215687,100.76470588235293,6.972549019607843,17.43137254901961,7.793537801064563,0.9895254901960792,70,2,15,2,3,22,16,17,0.0,0.706,0.294,0.7378,0,0,0,0,0,0,3.0,0,1,0,0,1,1,0,0,0,0,2,2,2,1,0,5,2,2,0,0,1,0,0,1,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,2,1,1,1,2,1,2,0,0,2,0,1,2,0,1,1,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4355448528224631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9001670296005397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Inspiredchilllife,2018/11/27,"Mood-enhancing Auri light packs Alexa smart home control This looks good if it helps meditation. Due to the description I am positive they have developed few features for Yoga and meditation, want to give it a shot. Just share with the community.",5.8519767441860475,8.795035069767444,6.1652906976744175,70.00747093023259,70.3953488372093,10.811627906976746,31.68023255813953,10.686352973137794,4.353562790697675,200,9,32,7,4,64,39,43,0.0,0.69,0.31,0.9231,0,0,0,0,0,0,5.0,0,0,1,1,1,3,0,0,3,0,2,0,0,1,0,6,5,2,0,2,2,0,0,0,0,0,0,0,1,0,3,2,0,1,0,1,0,0,0,0,0,0,0,2,2,3,4,5,1,1,0,0,1,0,4,0,0,1,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830911827431383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131876488398118,0.0,0.361269054523224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887037785885547,0.0,0.4320491370976239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616978761356799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25405090829750593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,busbuskwik,2018/11/27,Social skills and meditation. I get confused when I try to be mindful and social. I meditate everyday and feel as if I've been really having some breakthroughs lately. I get socially tripped up once in a while though. Not sure if I'm being mindful enough. Kind enough. If im clinging to my desires by wanting to be around certain people and not others. I notice desire and wanting and try not to judge it but during the day to day it is easy to become confused sometimes. Do you have any advice?,2.7006250000000023,5.249076145833332,4.133166666666663,82.52850000000002,79.20833333333334,5.923333333333334,26.266666666666666,7.1686216300943375,1.5833491666666668,394,16,68,5,10,130,65,96,0.081,0.8390000000000001,0.08,0.22399999999999998,0,0,0,0,0,0,9.0,0,1,0,1,3,5,0,2,2,0,8,0,0,0,2,26,14,14,0,7,7,0,1,0,0,0,0,0,0,0,3,7,0,0,1,0,0,1,3,2,0,0,1,1,7,3,11,10,3,10,0,0,0,0,4,3,0,6,6,50,10,0,0.0,0.0,0.0,0.0,0.0,0.16053232593657005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171590204272322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624385742516968,0.0,0.0,0.0,0.0,0.0,0.0,0.18143413984083512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21189376975907093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394899104429439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08306480639190543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17165883734508705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17745038193867801,0.0,0.0,0.0,0.0,0.17107213876134675,0.0,0.0,0.1853147776351126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33175154799021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18703364892139132,0.0,0.17495263276686812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389093330297988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524185088365899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5023877244745216,0.0,0.0,0.16247692958404664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483177377075916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140407612169475,0.0,0.0,0.0,0.0,0.0,0.0,0.22307041046307474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937929728291566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Joaonovo,2018/11/27,"NDM do nothing meditation NDM is this: Meditation has no technique, no method. All the techniques and methods are for concentration, not meditation. we do not require any technique or method to enter within."" You do not have to do anything in natural meditation. Instead, simply watch the doings of the mind. This meditation should be practiced with a straight spine. Therefore, you have to practice it in a cross-legged position, or on a chair that supports your spine. Vedic Meditation is everything that the other meditations are not. It doesn’t require a focus point or a guiding sound. It doesn’t require visualization. So, find a quiet place, and get ready. Prepare your chair, or some pillows, depending on the position you find more comfortable. Now close your eyes. The only thing you have to do, is to do nothing. Let the thoughts come and go. Don’t focus on your thoughts. Just observe them and let them flow away. This meditation is as natural as it can be. Stay in this state of peace and nothingness as long as you wish. With daily practice, you will be able to stay longer and go deeper. This meditation will easily lead to the state of mindfulness. It will help your mind to get quieter. And to reach deeper states of consciousness.",4.189062032884902,7.197390273542602,4.543167040358746,79.03983277279525,76.7578475336323,7.6628550074738415,29.471038863976087,8.59863814320734,2.7413020926756357,993,45,168,22,24,312,113,223,0.019,0.861,0.12,0.9661,0,0,3,0,0,0,37.0,1,11,2,4,4,2,0,0,14,0,30,3,3,3,1,39,39,16,0,2,9,0,0,0,0,4,0,2,1,0,14,12,0,3,5,0,0,6,10,0,0,0,2,4,14,2,28,28,3,25,0,0,2,0,15,12,0,6,2,125,28,4,0.15569722685433365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587945334635417,0.0,0.0,0.0,0.0,0.0,0.0,0.12812555143762602,0.0,0.0,0.0,0.14628266986894234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411937456037198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993062808153245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28460888930353845,0.0,0.0,0.0,0.0,0.0,0.16269074973066833,0.0,0.17697264413063735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10436056920377394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31842192653683066,0.0,0.0,0.0,0.0,0.137787146260086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716294444981144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987913766883252,0.0,0.0,0.0,0.0,0.1184147570084671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16267046359728604,0.0,0.14718420516852534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319050553030047,0.0,0.0,0.0,0.0,0.0,0.0,0.17668336793868378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034383191899496,0.0,0.0,0.24721241314667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790441269900333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lambsaucelocator,2018/11/27,"Meditation before studying? Has anyone tried meditating before studying? I'm a college student and finals is coming up. Recently I've been extremely stressed and anxious and I figured if I tried to meditate before my study session then I'd become less stressed. Has anyone tried this, and how long do you meditate beforehand? ",5.0266071428571415,8.535075589285718,5.862142857142861,67.28285714285715,78.82142857142857,8.200000000000001,36.57142857142857,8.841846274778883,4.601707142857143,267,16,34,7,7,87,40,56,0.14800000000000002,0.852,0.0,-0.8014,0,0,0,0,0,0,6.0,0,1,0,0,1,2,0,2,1,0,5,0,0,1,0,8,7,7,0,1,1,0,0,0,0,0,0,0,0,0,1,5,0,0,1,0,0,1,0,2,0,0,1,0,4,0,2,6,1,6,0,0,0,0,1,1,0,1,4,21,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302872693396767,0.0,0.28506687380147594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251312188385171,0.5203722409887033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559475448450945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22330266175616054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803967562327849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012727313407133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46700841291863704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151929188058245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,actuallyprecious,2018/11/27,"Meditation made me cry? When I sat down to meditate today I cast a circle around myself and called the spirits to me for guidance and protection. I put on a guided meditation video because I find it so hard to meditate in silence because my mind is always so busy; anyways, it was a video about clearing your chakras. Whilst going through the guided meditation, I found myself overwhelmed and crying when focusing on my heart, and then my throat, chakra(s). Is this normal? Is that a sign that I’m actually clearing my chakras out? I’ve never experienced this before. ",6.6877253814147055,8.10542312621359,6.989348127600558,71.1601941747573,65.3106796116505,9.380859916782248,36.0735090152566,9.606745405546679,3.7287237170596383,454,22,73,9,7,147,67,103,0.08800000000000001,0.9,0.012,-0.8129,0,0,0,0,0,0,14.0,0,1,0,0,7,1,0,1,6,0,4,2,2,1,3,15,9,9,0,1,0,0,1,0,0,0,0,0,0,0,6,6,0,1,2,2,0,2,1,1,0,0,4,2,14,0,12,5,0,14,1,1,0,0,2,6,0,0,6,53,20,0,0.0,0.0,0.2157269178452904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394324928592595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19679414092312952,0.0,0.0,0.0,0.0,0.0,0.26951755328045285,0.0,0.18810948070376995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257314190410564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48565761879970903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20204881206915395,0.0,0.0,0.24238565077839225,0.0,0.0,0.0,0.0,0.12563596521118167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803023720240973,0.0,0.0,0.0,0.0,0.2619623205433609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091764342082628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232119763391013,0.0,0.0,0.0,0.0,0.0,0.17049845582259895,0.0,0.0,0.0,0.21659612776009254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222307313293338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209543156551886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SwingDingeling,2018/11/27,"Doing the meditations of my app twice a day? Is it a good thing or should I do Day 1 once, Day 2 once and so on? Or is it no problem to do each day's meditation twice a day?",0.33747967479674656,0.6777030731707328,3.842439024390245,91.85601626016262,79.24390243902441,7.417886178861789,20.98373983739837,7.793537801064563,0.35201788617886104,130,3,37,2,3,49,29,41,0.138,0.7879999999999999,0.07400000000000001,-0.3695,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,4,0,6,0,0,0,0,6,6,4,0,2,2,0,0,0,0,1,0,0,0,0,3,2,0,0,0,0,0,0,1,1,0,2,0,0,2,1,3,5,1,6,0,0,0,0,0,1,0,2,5,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7821910964607053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034570352895844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166603692338922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321076747417353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115338531304685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ringwald,2018/11/27,"Something crazy happened while meditating last night. Would love any insight! I've been off and on meditating for 6 years now, but became very serious about staying disciplined through daily meditation starting in July. It wasn't always easy at first, but over time I've found it coming more naturally. I get into a deep meditative state more quickly, and am more aware of my thoughts than ever before. But last night something new happened, and it was almost scary, yet felt like I was riding a wave of continuous bliss. Within the last month, I've noticed a lot more visuals coming into my meditation as I get deeper. Everything from light waves to people's faces, tunnels, patterns, etc. that I've been trying to figure out. I am always bringing my awareness back to my breath, but sometimes that leads to even more intense visuals, which is confusing because it makes me feel like my mind is still busy. Anyway, last night, I was getting inundated with different visuals, felt my eyelids flickering a lot and was focused on the intention of calming my brain when I realized I could see past this layer (that's the only way I can describe it really). Behind this layer was an endless array of stars that were flying and swirling around me, and the more I focused on that, the more intense I felt a feeling of my body going numb, or almost dissolving. It was such a profound feeling that it scared me a bit, but it also felt insanely good. As I kept trying to focus on seeing these stars, I realized my eyes were flickering more than ever, to the point that I opened my eyes and just stared at the ceiling. That's when it became even crazier. I could see ALL these stars even clearer than before through an opening/window? on my ceiling, and the more I gave into it, the bigger it all became until I felt it all around me (this was also when I felt a melting/dissolving sensation). I've never had something like that happen while meditating, and although it was jarring, it felt like where I naturally wanted to go. Thoughts? &#x200B;",7.42741258741259,7.801206249336874,7.46294309139137,72.07872618760551,63.42970822281167,9.825367735712565,35.43875090426815,9.573946990214177,3.4679188328912467,1624,69,269,28,22,523,187,377,0.055,0.8240000000000001,0.122,0.9791,1,0,3,0,0,0,53.0,0,0,0,2,22,11,0,2,19,0,22,8,6,3,6,64,55,26,0,4,7,0,10,4,0,1,1,0,0,0,29,19,0,2,17,0,0,7,2,4,0,1,26,17,33,7,42,26,16,61,0,0,6,1,2,22,0,6,33,199,62,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894611627904154,0.0,0.0,0.12693708216298374,0.1320768648184283,0.08599245818824497,0.09643773819434023,0.05397124404614133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413041970752641,0.0,0.0,0.0,0.06102715075770055,0.0,0.04838045645736503,0.0,0.13506834608187782,0.0,0.0,0.0,0.0866465424002776,0.08815715022315583,0.0,0.0885981169980539,0.0,0.0,0.0,0.0,0.0,0.13673265712913554,0.0,0.0,0.0,0.1267337463178709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08292002850815991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08851348310122624,0.15726044167988953,0.14358123043140142,0.0,0.0,0.07132857073801918,0.0,0.0,0.0,0.12038870533512434,0.05669871066013742,0.5334231101195193,0.0,0.0,0.06750823185075673,0.0,0.08702014603977626,0.0,0.0,0.12439555381496432,0.0,0.0902104559854572,0.06656799432909037,0.0,0.0,0.0,0.0,0.21054788030475985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587738171206801,0.0,0.0,0.0,0.0,0.0,0.15509584724882616,0.0,0.0,0.0,0.0,0.0,0.0,0.13494737613742427,0.07163043914305088,0.0,0.05297707034298192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.080136504436125,0.0,0.06334876435328593,0.0,0.0,0.0,0.06121154646569344,0.07665166958547312,0.0,0.22343736364884592,0.0,0.0,0.09035811846120476,0.0,0.0,0.0,0.06036101951019913,0.0,0.0,0.0,0.0,0.0757633255595057,0.0550220267978252,0.0,0.0,0.0,0.07502602635189512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05084355507184084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07945868514032572,0.0,0.18973202247717155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832982585651308,0.07849448340035571,0.0,0.056175291163988776,0.08459303563510193,0.0633813702543386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260146426854769,0.04627864627375185,0.0,0.0,0.0,0.0,0.10776789465452584,0.0,0.0,0.0,0.0,0.0,0.0,0.06548482807876445,0.04681181299950362,0.06299661929864232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056378955798478014,0.0,0.09643773819434023,0.05110876331588081 meditation,JohnnyJockomoco,2018/11/27,"Is 'Mindfulness: A Practical Guide to Awakening' by Joseph Goldstein worth the read? I have a two year, 99% daily, 30 minutes mediation practice. It's basically breath awareness mindfulness. I saw this book in the bookstore the other day and I am always game in learning more about meditation and mindfulness. Is this a good book to have on the subject? &#x200B; Thanks!",4.500937499999999,7.878842218750003,4.861250000000002,74.45875000000002,79.9375,8.200000000000001,33.0,8.841846274778883,3.824631250000001,298,16,45,8,8,94,48,64,0.0,0.86,0.14,0.8328,0,0,0,0,0,0,14.0,0,0,0,0,1,2,0,0,7,0,5,1,1,0,0,6,7,2,0,0,0,0,0,0,0,0,0,0,0,0,4,2,0,0,1,4,1,0,0,0,0,1,1,1,3,2,7,6,1,5,0,0,1,0,1,3,0,0,2,30,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19434145371375616,0.2530632348927647,0.28380216715955403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15062751641741293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958998770376543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7074900569027934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23362419474413365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150315795206515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22815514931816866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28380216715955403,0.1504056198483401 meditation,BuddhistHighlander,2018/11/27,"Is Meditation Satanic? So, I keep running into articles saying meditation is Satanic. But how could that be? All you're doing is focusing on your awareness with your eyes close. I've heard a lot of Christians say that when you meditate, you're opening yourself up to demons. Well, that sounds like nonsense to me. I've also heard from people who say when they meditate, they see faces. All in all, I don't think meditation is Satanic, but I do have my doubts. I want to start meditating, but I heard that meditation can make your mental illness worse, and I have a mental illness. So what do you guys think? Is meditation really Satanic, or is it just that Christians are labeling something totally harmless?",4.913244755244757,7.205164338461543,6.083706293706295,72.49493006993008,71.0,9.958041958041958,32.587412587412594,10.230975488527342,3.9355384615384614,564,27,95,17,11,188,79,130,0.127,0.815,0.057999999999999996,-0.9036,0,0,1,0,0,0,20.0,0,5,2,0,8,4,0,1,2,0,16,4,2,2,4,23,26,11,0,2,5,0,0,1,0,0,2,7,0,1,8,5,0,1,2,0,0,1,1,1,1,0,3,9,15,3,10,21,5,10,7,0,2,0,15,6,0,3,4,69,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759161796074325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756343859468253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178126222424036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19552638981747314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10747004916167707,0.0,0.0,0.0,0.0,0.0,0.0,0.1870172722866128,0.0,0.0,0.1468369000252515,0.0,0.0,0.0,0.0,0.0,0.4433717974495024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250491950182482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409234214855234,0.0,0.0,0.0,0.0,0.0,0.0,0.5248055645289925,0.0,0.0,0.17529383835749665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16934966954243408,0.0,0.0,0.15570143005517745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28190580375970303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974861503113427,0.0,0.0,0.0,0.1977864744394419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22417618726057,0.0,0.0,0.0,0.0 meditation,ateneu,2018/11/27,"Day 1 Hello everyone, Just finished the first 5 minutes of meditation of my life. Have always been a enthusiast but, for some reason, never had tried out until now. I set up the timer and got into position. My flexibility is incredibly low so it isn't too comfortable now, but that'll improve in the next couple weeks or so. It was certainly quicker than I expected, however, I got to say it wasn't great. Initially, I focused on my breathing as instructed. As time passed by, I couldn't control my breathing and I felt the urge to get up – like some sort of anxiety had taken upon me, like someone was pressing my heart. I don't believe an anxious person and I hope I can improve with meditation, as I'm including it on my daily routine. For now, tips are welcomed.",3.9267342342342353,5.756647304054058,5.963243243243241,74.27612612612613,72.58108108108108,8.987387387387386,32.6036036036036,9.516144504307137,3.413214414414416,603,30,107,15,12,210,101,148,0.1,0.706,0.19399999999999998,0.9355,1,0,0,0,0,0,20.0,0,0,0,2,7,8,0,0,6,0,14,4,3,2,2,21,21,12,0,3,4,0,2,2,0,1,1,1,0,1,5,6,0,1,2,0,0,1,5,1,0,1,10,3,16,7,22,9,2,22,0,1,0,0,4,9,0,5,13,79,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160304630694312,0.0,0.0,0.0,0.0,0.15776829587974225,0.2329854968541631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23235487464413485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313087480516464,0.0,0.22819378193965464,0.0,0.13300374254145822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970652380603357,0.0,0.0,0.0,0.0,0.0,0.0,0.19801679400394895,0.0,0.0,0.17542236866859498,0.0,0.0,0.0,0.0,0.10774865081296063,0.0,0.0,0.0,0.3298880263915283,0.2273734974209912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443880511918094,0.0,0.0,0.0,0.204836701621162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566903510635648,0.20151083911662765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906022386452626,0.0,0.2193319906515783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18007540319397222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21204269911547505,0.0,0.0,0.0,0.0,0.0,0.16400539887818308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474123321466956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025658983433432,0.0,0.0,0.0,0.0,0.1400192156455704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654283180588777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,experigus,2018/11/27,"How to deal with social anxiety I just realized that I've been fairly introverted my whole life [21M]. I've always had a small group of close friends, but I close myself off from others once I'm comfortable with my group. I have no social skills and I'm going to be out of college with no idea how to meet people. I'm talking to a counselor later this week, but I have a pretty good idea of why I feel this way. I'm very self conscious. I grew up overweight and had ""weird"" hobbies. I didn't want people to see this stuff about me. I've gotten in shape and started to dress well, and I have some hobbies which I think are neat and would like to share with other people. I am hoping meditation can help me get over the fear of talking to new people. My only previous experience is minimal with the headspace app.",4.310545454545455,4.9977699939393965,5.2781818181818165,83.93727272727273,70.27272727272728,7.9393939393939394,26.51515151515152,8.00094639256281,1.4685151515151524,639,19,131,8,11,210,103,165,0.08900000000000001,0.716,0.195,0.9673,0,0,0,0,0,0,17.0,0,0,0,1,5,10,0,1,5,0,13,2,0,2,0,28,26,9,0,3,3,0,1,1,1,1,2,0,0,1,8,13,1,0,6,0,0,2,3,2,1,0,5,2,16,8,24,19,2,16,0,0,1,0,12,9,0,2,5,81,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882479786218728,0.0,0.0,0.0,0.0,0.11843885795253052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961529255232165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144620161969222,0.0,0.17421845753730095,0.0782829536472759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196155493542366,0.0,0.08088841346134913,0.0,0.08798924606030452,0.12985784339029474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377431888157697,0.0,0.0,0.153773765961611,0.0,0.0,0.0,0.3495517191728971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10935577430711944,0.075638497319581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952862265049713,0.0,0.0,0.0,0.0,0.0,0.0,0.16488100600319058,0.0,0.11774955663653795,0.0,0.0,0.0,0.0,0.0,0.4293379610391047,0.0,0.0,0.0,0.0,0.0,0.0,0.1575102342486684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12337355966773494,0.0,0.16151372742760786,0.0,0.0,0.0,0.0,0.0,0.3156442674606407,0.0,0.0,0.0,0.0,0.10958422641238594,0.0,0.0,0.0,0.0,0.0,0.17723482512443994,0.0,0.0,0.0,0.0,0.0,0.2488810673117944,0.0,0.0,0.0,0.0,0.0,0.0992040645202208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774485148302606,0.0913183751827238,0.1228909659281438,0.1241893433319213,0.0,0.13920410229115082,0.0,0.13970330679872772,0.17285389324241898,0.0,0.0,0.0,0.0,0.0,0.0,0.10998152620301653,0.0,0.0,0.0 meditation,explenture,2018/11/27,"1st retreat I'm nearing a year of daily mindfulness/mediation. At this time I think it's time to investigate a retreat. I am interested in what type of retreat you would think best, locations for them, etc. Thanks in advance!",4.005714285714284,6.580721238095242,5.643095238095237,73.30607142857146,74.71428571428572,8.961904761904762,34.3095238095238,9.516144504307137,3.858695238095239,180,10,31,5,4,61,33,42,0.0,0.652,0.348,0.9259,0,0,0,0,0,0,7.0,0,1,1,2,0,3,0,0,2,0,2,0,0,0,0,3,6,0,0,1,0,0,0,0,0,1,0,0,0,0,3,0,0,0,2,0,0,1,0,0,0,0,0,0,4,3,8,5,2,8,0,0,0,0,2,4,0,0,3,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39344747121303975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181264696500802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451689998981505,0.0,0.0,0.0,0.4804575012422072,0.0,0.0,0.4372289126730936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26632703769680205,0.0,0.0,0.2414313167295833 meditation,DesperationIsMyFuel,2018/11/27,"How to stop giving a f*** about the fact that i dont have a gf? Because when i see couples or even hot girls it always reminds me that i dont have a gf and it kind of has burnt in my brain that i need one to be happy. I really need to change this because otherwise i cant be happy, just in a depressive mood.",-0.6178571428571438,0.9799677857142868,2.47,95.165,85.42857142857143,5.7142857142857135,18.57142857142857,6.868970318607317,-0.018142857142857242,235,6,59,3,7,84,47,70,0.07200000000000001,0.7809999999999999,0.147,0.7184,0,0,0,0,0,0,7.0,0,0,0,0,5,5,0,0,5,0,8,1,1,1,1,8,12,4,0,2,2,0,1,0,2,0,0,0,0,1,6,1,0,1,0,0,0,0,3,1,0,1,0,2,8,3,7,10,0,4,0,1,1,0,4,2,0,1,2,41,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720816601733677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521377011355916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23086724661762464,0.0,0.0,0.0,0.0,0.2187765065252696,0.0,0.0,0.0,0.0,0.0,0.2288302316450569,0.0,0.0,0.0,0.17812429388692372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847572297592476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13659539804630808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19839004326209309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403040651163352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21535975519346087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066925150653517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401391347714203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248714493497976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480000218462135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290158936787742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,krkaranrathod,2018/11/27,Hiw much should you meditate in a day? I am thinking 20 minutes of mindfulness first thing in the morning.,3.5875000000000017,6.229834750000002,4.240000000000002,82.47500000000002,76.5,8.0,35.0,8.841846274778883,3.522,85,5,15,2,2,27,19,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,1,0,0,0,0,2,0,2,0,0,0,0,3,3,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,0,2,0,3,2,1,4,0,0,0,0,1,2,0,0,2,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422240191336782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513688630453647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5358031443591736,0.0,0.0,0.0,0.3900872898913056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525389094070297,0.3400177705875205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Appex1,2018/11/27,"Why do I feel like I'm speaking to a god as my guardian angel? Ever since I was a child, I've been having this fantasy that some god sitting on a cloud is directing me and showing me the right path in life and controlling my intuition. And now I've recalled that memory and I've adapted it again. It's like I have a guardian angel that is paving my path and that I ask for guidance. And when I don't follow his guidance, things literally go wrong for me. It's like I'm lost without this god with no direction or purpose in life and when I regained contact with him, he is there to guide me. I ain't religious in no way, neither is my family. This god is not tied to a religion of some kind, he is just there. And when I regained contact with him, I experienced some childish serenity and peace again. Is it just my ego or is there something about it? And have any of you had it like this?",4.698874692874688,4.560905275675676,5.7669287469287465,83.67157248157251,69.21621621621622,9.321867321867321,31.95331695331695,9.095868883498916,2.468459459459459,696,28,152,12,11,232,94,185,0.065,0.795,0.14,0.9159,0,0,1,0,0,0,17.0,0,1,0,2,13,7,0,0,6,0,17,2,0,1,1,25,24,16,0,0,6,0,1,4,0,0,2,1,0,1,15,13,0,1,1,2,0,2,7,2,0,0,4,3,22,5,17,20,4,16,2,1,0,0,11,5,0,5,11,108,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540078545419216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21171955042908314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540061679114713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485573051016545,0.0,0.0,0.0,0.0,0.2134964379547975,0.0,0.11451039992019395,0.16179072649494064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870852830158175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23583440298819155,0.0,0.0,0.0,0.0,0.0,0.0,0.31992593191906155,0.4425686141815187,0.0,0.0,0.0,0.0,0.0,0.2472195418085656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19340475612132005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18733891856629992,0.0,0.0,0.0,0.0,0.17434822340301706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15045708220418536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976191494277333,0.0,0.0,0.0,0.0,0.20435459811310466,0.0,0.0,0.21830969093679334,0.0,0.0,0.0,0.0,0.0,0.2476101786304857,0.0,0.0 meditation,wrdsfrtngrs,2018/11/27,"A cure for anxiety-ridden dreams? I’m not new to meditation, but I’ve never really practiced it consistently. Recently I’ve been doing much better and have been doing it at least once a day, and it’s been incredible. But I’m curious, have you noticed the effects meditation has had on your dreams? I didn’t really think of it until this morning, but wow! Normally my dreams are anxiety ridden or I feel very out of control. For instance, last night I could feel myself getting worked up about something that was about to happen in my dream, but then, it was fine. Nothing bad happened, and I consciously felt a sort of release when all was well. It’s such a hard feeling to describe, but what a relief. Have others noticed similar changes? It was such a restful sleep, I woke up more energized, and even meditated this morning just because! ",4.560087633885104,6.623916430379751,5.655063291139238,76.16593476144111,71.40506329113923,8.659006815968842,31.77409931840312,9.265573868473778,3.158831937682572,668,31,115,15,13,221,102,158,0.021,0.7070000000000001,0.272,0.9926,0,0,1,0,0,0,23.0,0,2,0,4,8,7,0,0,7,0,17,1,1,2,2,26,28,13,0,2,8,0,5,0,0,0,0,0,0,0,12,5,0,1,7,4,0,1,3,1,1,0,11,5,10,6,17,16,5,16,0,0,0,0,2,6,0,2,9,87,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485029442446614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471827006544254,0.1074559241382638,0.0,0.0,0.0,0.0,0.1559013773154714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864761325460919,0.0,0.0,0.0,0.19770799072010695,0.1407416633418097,0.0,0.0,0.11368313095644265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11642832201604532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673906063493863,0.0,0.16925214805372088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092096686504379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31175972986031825,0.0,0.1579082466941336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368808036150554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295827936724532,0.0,0.13595455221055594,0.17024800084940045,0.0,0.16542263933276732,0.17271258802955464,0.16914112077442364,0.40138170797127226,0.0,0.18772768151347552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22585323069591084,0.0,0.1740508152698756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17640282945116975,0.0,0.0,0.1357055114765743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11295023896648175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544576950074944,0.0,0.0,0.0,0.0,0.15849286715157926,0.0,0.0,0.0,0.0,0.0,0.0,0.12833068190429986,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tomlit,2018/11/27,"Being present sometimes feels like I'm repressing thought or emotion. Is this the ego fighting back? This particularly applies when I feel anxious. Some thoughts come with an emotional charge behind them. Typically that feeling of ""dread"". These thoughts and emotions cycle most mornings and eventually fade. I can acknowledge these thoughts, and the feeling. I can then bring my attention back to the present: what I am doing and what sensations I am experiencing right now. But it almost feels like I am fighting these negative feelings and thoughts. Like I am forcing my brain to no longer engage and instead force my attention to focus on what's in front of me. The concern arises that I am repressing thought or emotion and causing future suffering. This leaves me confused. Then again, I don't think I can trust these thoughts as they are clearly being influenced by the emotional charge in my body. But it feels like I am wrestling my attention and that doesn't seem right. Any guidance or thoughts appreciated.",6.450000000000002,9.131104056497179,5.545333333333336,76.32240677966102,67.75706214689265,8.56180790960452,38.35367231638417,9.21078282632365,3.98027638418079,826,47,131,17,15,248,101,177,0.138,0.7340000000000001,0.128,-0.6126,0,0,0,0,4,0,20.0,0,0,2,0,6,13,2,4,6,0,16,2,2,2,1,45,36,17,0,0,5,0,7,4,0,0,0,0,0,0,15,10,0,2,21,0,0,3,4,7,0,0,8,8,20,6,12,26,2,19,0,1,0,0,4,5,0,8,15,94,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611152826571542,0.0,0.0,0.0,0.0,0.0,0.0,0.06527065736629796,0.0,0.0,0.1084316852779631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760757575800473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661372084893142,0.0,0.10714700837607614,0.0,0.0,0.0,0.0985993582781959,0.0,0.08267949509028755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5398308972700894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33971763129938043,0.20570743821162385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016304658158935,0.0,0.0,0.0,0.1875666956288657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16393521755568494,0.0,0.0,0.0,0.0,0.0,0.08737788052445758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949280792339912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06150101877484549,0.0,0.6095882139628597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bigboibizkit,2018/11/27,"Brain fog preventing mindfulness meditation from bringing clarity? Hello all to all you lovely humans! I've been practicing meditation for nearly two years now, but with a consistent daily meditation schedule only for the last half year. I use headspace mainly, as I find it to be the best guided meditation for me. I like to have guidance and so haven't ventured too far into creating my own practise. When I first started meditating, my thoughts quickly became very clear and I soon was able to step back from them. Meditation brought me peace of mind and clarity. This lasted for a year or so. But in this last year, this sort of experience has not persisted. My brain seems to be foggy most of the time, making it difficult to be aware of my thoughts in meditation and throughout the day. I can't seem to procure the awareness I need, or find the clarity to step back. Meditation only brings a minimal amount of peacefulness to me, as my thoughts don't seem to settle after sitting for 10-15 minutes. It seems that the more my schedule becomes crowded with school work, the more my brain becomes foggy and intangible even though I continue to meditate daily. Perhaps this is common? I'm wondering if anybody else has had a similar experience, and if this is a common occurrence in meditation? Also, if you relate, what have you done overcome this sort of barrier? Thanks so much for reading and providing insight :) ",6.564842196281884,8.163006887159536,7.1503177691309965,69.22865866839605,65.73151750972762,10.53601383484652,36.456766104626034,10.62613485830676,4.394462343277129,1138,57,183,31,18,374,144,257,0.024,0.8140000000000001,0.162,0.9913,0,0,0,0,0,0,30.0,0,3,1,4,13,5,0,0,13,0,16,4,3,2,3,42,34,22,0,4,8,0,0,1,0,0,0,0,0,1,11,10,0,2,11,1,0,5,4,1,0,3,8,0,22,4,35,23,10,35,0,0,0,1,8,6,0,13,24,137,33,3,0.11112177638157236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08886404442515139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17089157379904402,0.0,0.0,0.2454505432377373,0.0,0.0,0.11661544864366545,0.0,0.0,0.0,0.0,0.3721459578592265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07166435289091924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371615789505853,0.0,0.0,0.0,0.0,0.09282798533189504,0.0,0.0,0.0,0.0,0.07339488528559562,0.0,0.0,0.0,0.0,0.21739683979662408,0.0,0.0,0.0,0.0,0.0,0.0,0.2031265809440793,0.09452012622357968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27173723693072144,0.0,0.0,0.0,0.0,0.0,0.05428848696230427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10029174166817878,0.0,0.07417464860943444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22440263377551584,0.0,0.0,0.0,0.08168729147591777,0.08239538916801997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16902623655440988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115184751240413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124611702066562,0.0,0.4046443671029431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865256526352113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10230600201065444,0.0,0.0,0.0,0.0,0.10917658109881977,0.26465483407229223,0.06479600142574889,0.0,0.0,0.0,0.0,0.0,0.0,0.10854982889917343,0.0,0.0,0.0959735365938111,0.0,0.09168710312866604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050682634819306,0.08089797665975391,0.0,0.0,0.0,0.0,0.0,0.28623512287673475 meditation,drvnmore,2018/11/27,"noise in ear while meditating cant figure out what it is? Hi, new to this sub and appreciate any help that you have to offer. I began meditating very inconstantly about 6 years ago. Ever since I've started i have had a noise in my right ear/side of head? Its sounds like a fluid noise moving back and forth as I breathe in and out. It starts usually a minute or two in on my meditation. Its also something that I cant replicate by just putting ear plugs in I need to be actually meditating for this to occur. Just wondering if anyone else has experienced this. Thanks for your time.",3.20095652173913,5.1969221826087,4.799347826086958,81.1364130434783,75.0,8.078260869565218,24.54347826086957,8.841846274778883,1.7777130434782604,461,15,93,10,10,155,81,115,0.0,0.894,0.106,0.8918,0,0,1,0,0,0,11.0,0,2,0,0,6,2,0,0,3,0,8,4,4,0,1,13,14,8,0,2,4,0,0,1,0,0,0,3,0,0,10,5,0,0,2,0,0,2,2,0,0,1,2,4,9,2,18,11,0,22,0,0,0,0,5,9,0,3,12,60,19,0,0.0,0.0,0.2105232621134384,0.0,0.0,0.0,0.19123335590165244,0.0,0.0,0.0,0.0,0.17252076134341168,0.0,0.0,0.0,0.14670512280306078,0.0,0.0,0.0,0.0,0.1508447944698473,0.22104287534983474,0.0,0.0,0.0,0.0,0.0,0.1658845521251137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802163609256219,0.0,0.0,0.0,0.0,0.0,0.19514189838430532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214032179191852,0.0,0.0,0.0,0.14460057770372092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10539573303809434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22928892017224606,0.0,0.15996250634784548,0.0,0.20835526025641887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168701938942008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18423390535416426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784556971838114,0.0,0.0,0.0,0.0,0.16608099373186652,0.0,0.0,0.305392367152592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19861699375774994,0.0,0.0,0.0,0.0,0.0,0.0,0.12579503409159562,0.0,0.0,0.0,0.0,0.0,0.0,0.21073876669158328,0.0,0.0,0.0,0.2375982629887223,0.17800145086185595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339520957340576,0.0,0.0,0.0,0.0,0.0,0.0,0.13892430184041546 meditation,spitfire4,2018/11/27,Have a one year subscription if Calm in trying to get rid of I have a gift card for a years subscription that I’m looking to sell for $50. Let me know if interested.,4.578333333333333,3.7882535000000033,6.18,82.81500000000003,69.55555555555556,10.533333333333337,29.11111111111111,10.125756701596842,2.3723777777777766,130,4,31,3,2,45,28,36,0.0,0.774,0.226,0.7845,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,3,0,3,0,0,0,0,3,7,2,0,2,2,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,1,0,1,2,2,6,6,0,3,0,0,1,0,0,1,0,2,2,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359091981977129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481526658268163,0.0,0.0,0.0,0.0,0.461726690068319,0.0,0.0,0.0,0.0,0.0,0.37917695921172667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059728356744216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065636613172878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5815494366942096 meditation,Amazingriley12,2018/11/27,Headspace If anyone has an extra free Headspace code could you pm me? It would be much appreciated.,1.753333333333334,3.756916000000005,1.898333333333337,89.46750000000002,111.22222222222223,4.022222222222221,21.166666666666668,5.985473137389443,0.38906666666666734,80,3,15,1,4,24,17,18,0.0,0.708,0.292,0.765,0,0,0,0,0,0,2.0,0,1,0,0,0,1,0,0,1,0,4,0,0,0,0,3,4,1,0,3,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,2,2,0,1,2,0,0,0,0,0,1,0,0,1,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4745098623982474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.541826252600421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4988669156660549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820752046451034,0.0,0.0,0.0 meditation,Menesio,2018/11/27,"Reached my 2-years milestone yesterday. Just wanted to share some progress and hear your opinions... Hi folks! I've been meditating for 2 years, never skipped a day, and I'd say that I'm quite happy that this journey started. I've been doing mindfulness with a pinch of do-nothing and strong-determination-sitting here and there. For the first year I've settled around the 15 minutes daily average. For this second year I've had high and lows, for instance this summer I had a great time doing 30 minutes a day and it was awesome. Now I'm struggling to make 20 mins but I guess it's how it goes sometimes (I'm really stressed). I've started, as many people do, because some guy on Quora said that if you started meditating you would become rich and all that jazz. Lol. Also I wanted to become better with my art and I was desperate to try every possible trick, so I figured I would try. I gotta say that there is only one big ""advantage"" I've taken from meditation, but its ramifications are so deep and strong into my life that it's more than enough to continue. Since when I've started meditating everything feels wonderful. I'm depressed over a heartbreak? I'm so glad I'm able to feel these feels. I gotta study for this awful math-heavy university exam? Great! These numbers are so crazy. I have to drive 1 hour to pick up my sister from the train station? The music I listen to and the sky almost make me break down in tears. Lol it feels I'm always on drugs but that's how my life has changed. That's something so deep and huge I would never stop meditating. I hope this encourages those who want to quit or anything. The practical advantages of this are obvious; besides the greater appreciation of beautiful things, studying and working is not as boring as it was. This of course makes me a better student and more succesful all around. How can I know for sure that's a direct consequence of meditating? Well, besides the temporal correlation (I know that's not a proof, but...) I kinda see that my ability to analyze thoughts, letting go of them, being detached but observing them is what is making my enjoyment of life better. So that's my journey so far. I hope this effect goes deeper in the future. If there is any expert out there that believes I'm just heading in the wrong direction or this is an ""illusion"" of a beginner's journey, let me know, because of course I'd try to work that out. Thanks for the reading and good luck! TL;DR: keep meditating and you will be grateful!",3.852408536585365,5.9263345416666695,4.8566869918699185,81.09457317073172,73.375,7.766260162601624,28.790650406504067,8.556025622055003,2.296359247967479,1980,82,366,37,41,646,246,480,0.076,0.7040000000000001,0.22,0.9977,0,0,2,0,0,0,67.0,0,4,2,13,23,29,1,2,21,3,30,5,1,9,7,79,71,39,0,10,13,1,4,0,0,6,4,5,0,1,36,22,0,2,11,3,1,5,4,8,1,3,10,10,33,21,49,51,8,50,0,3,1,0,17,21,0,14,23,229,69,5,0.08774296577748553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878619057810048,0.0,0.0,0.07016801803159478,0.07300917646930526,0.0,0.0,0.05966822556319312,0.0,0.0,0.0,0.0,0.0,0.0,0.07220498464966828,0.1562196842619482,0.0,0.0,0.0,0.0,0.0,0.10697459507438163,0.193810424173038,0.0,0.09885627564008212,0.0,0.2328045686211117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928204234905071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317390826405715,0.0,0.07557288785312108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017539837539062,0.0,0.0,0.0,0.0,0.09066193882134643,0.0,0.0,0.0,0.07392723299061471,0.0,0.07885771994171016,0.0,0.0,0.0,0.1774619195129353,0.0,0.0,0.0,0.0,0.07463412186681434,0.0,0.0,0.0,0.0,0.0,0.0,0.049866349488784864,0.07359463675734007,0.0,0.19347385905911646,0.0966587690333306,0.08687933104913896,0.0,0.09340401864395227,0.0,0.0,0.09004959673393981,0.0,0.09889269939573833,0.0,0.0,0.09270526076702046,0.0,0.17429712604635456,0.08640914681631587,0.0,0.0,0.0,0.0,0.0,0.0,0.07798997952878135,0.0,0.0,0.14466371794353608,0.0,0.0,0.0,0.0,0.17944625455057991,0.18592635478924652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23427644396706784,0.08895759549532763,0.0,0.0,0.0,0.0,0.0,0.0,0.08859538272737652,0.0,0.0,0.0,0.0,0.0,0.13534556877971388,0.0,0.0,0.0,0.0,0.08419174210437066,0.0,0.0,0.0,0.0594569044166268,0.06673247932324362,0.0,0.0,0.0,0.0,0.0,0.06082992460040234,0.0,0.0,0.0,0.0,0.09891701029124976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18665088919899436,0.08776671027014378,0.0,0.056210390664102695,0.0,0.0,0.0,0.0,0.0,0.08346365339137474,0.13955345626205934,0.0,0.0,0.069919783604581,0.0,0.0,0.0,0.0,0.07258188800192591,0.0,0.0,0.0,0.0,0.06754882178896564,0.0867800367357587,0.0,0.24841969115148266,0.0,0.0,0.0733570482599074,0.1005092708455734,0.09172799887096818,0.0,0.0,0.0,0.08269670684993329,0.0,0.0,0.0,0.0,0.08078193424867565,0.0,0.0,0.05829252764569552,0.0,0.0,0.06965811384293814,0.05116362895509123,0.0,0.0,0.0,0.0,0.17871514249011694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552592236722453,0.0,0.0,0.0,0.07889146374052998,0.0,0.0,0.0,0.0,0.0,0.09515350352135253,0.12775584819937652,0.0,0.0,0.1869902562589564,0.09593315895615367,0.0,0.22601437277826505 meditation,Strings1122,2018/11/27,"Just now meditated for what I believe was truly my first time. I’ve tried meditation in the past. It usually just makes me super relaxed and it gives me a clearer head space. Which is good in my opinion. But after I seriously tried to meditate for about half an hour literally like 15 minutes ago. I opened my eyes and my whole body felt... almost as if it were vibrating. I remember having thoughts about energy during the meditation and close to the end of this experience, I started to visualize an eagle soaring through the clouds right in front of my eyes. That quickly went away because I became aware that I was seeing this and once I had the thought of myself seeing thi eagle is went away. Everything feels so serene atm. If I keep practicing meditation will I just keep going deeper and deeper? Also what is this “energy” type of feeling that I’m getting all over my body? ",4.8728081556997225,6.747513843373497,5.9526506024096415,75.12844763670067,70.20481927710844,8.963113994439297,29.636700648748842,9.466822959209583,2.88983466172382,702,28,123,16,13,233,106,166,0.01,0.841,0.149,0.9706,0,0,0,0,0,0,15.0,0,0,0,2,9,5,0,0,8,0,9,5,5,1,1,25,26,11,0,2,6,0,3,1,0,1,0,0,0,0,12,7,0,2,6,1,1,4,0,1,0,2,9,7,19,4,20,16,2,25,0,0,4,0,1,10,0,4,12,87,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13433955331599476,0.0,0.15175500700605551,0.0,0.0,0.12119413952306735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847716268390985,0.0,0.0,0.09238321363894438,0.0,0.0,0.17074447303414333,0.0,0.0,0.0,0.3366748244735301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342279402103858,0.0,0.0,0.0,0.0,0.0,0.0,0.13620298508051473,0.14824456339244035,0.0,0.0,0.15325603627423146,0.0,0.14551135712516125,0.0,0.0,0.12890799017061436,0.0,0.0,0.0,0.0,0.07917839740343607,0.1453801606659783,0.08612911532898936,0.12711259239647388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553358491121985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492458029897668,0.0,0.0,0.0,0.0,0.0,0.0,0.26940844919280305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07403946676034398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116051740384173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139535019854265,0.0,0.0,0.0,0.0,0.0,0.0,0.14467121651340273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167612444537195,0.1294225080883278,0.0,0.0,0.0,0.0,0.24153077847462395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726756845310108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406268669066149,0.08836977529132649,0.0,0.0,0.0,0.0,0.20578442545414846,0.0,0.0,0.0,0.0,0.0,0.16691044492769574,0.0,0.0,0.0,0.0,0.0,0.0,0.2809759466973034,0.0,0.1691996871519687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wealthjustin,2018/11/27,"How many meditators have felt their pineal glad cracking and popping? What was your experience.. Im sure many of you have felt your pineal gland cracking/popping just before getting filled with a red light. It is usually followed by a white light and silence when I believe another gland at the top of the skull is opened. Also feels as if you become lighter youre breathe and everything about you. What are your experiences of this? What religion or spiritual practices are you involved in?",5.372045454545454,8.102405750000003,4.925000000000002,79.34500000000003,71.04545454545455,8.036363636363637,33.72727272727273,8.841846274778883,3.1813590909090905,398,20,67,8,8,121,63,88,0.0,0.912,0.08800000000000001,0.7677,1,0,0,0,0,0,9.0,0,8,1,1,5,2,0,0,4,0,7,4,2,1,1,13,12,9,0,1,3,0,3,0,0,0,2,0,0,0,5,5,0,0,3,0,0,2,0,0,0,0,3,7,10,2,9,9,0,8,0,0,2,0,10,4,0,2,2,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17375259115233235,0.0,0.0,0.0,0.0,0.2278289657409848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399602007942921,0.18488273650605394,0.2447914951281555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952703461863148,0.4250680291150564,0.0,0.0,0.1098594103525741,0.0,0.4172309889254498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351581657558295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346913834319363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4405600486829919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20477658480350505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392947580691879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DontWorryAboutIt00,2018/11/27,"Can you meditate on what you see? What's considered meditation? If i'm not mistaken, the general idea of meditation is 'awareness without reactivity'. This can be done with sense of touch, such as feeling your stomach or nostrils as you breathe in and out. It can be done with sense of hearing - being aware of all of the sounds around you. In these cases, we're carefully being aware of our senses without placing meaning on anything, taking the focus away from our mind and into our body (sense of touch) or hearing. But what about sense of sight? If I can meditate on what i'm feeling or hearing, can I meditate on something i'm looking at? In this case, i'm still being aware of my sense without placing meaninf on it. As long as i'm being aware of the sight and not consciously drifting into thought, wouldn't this too be meditating? What if I was also walking down the street doing this same think? Just walking along being present and aware of the sights around me. Would this be considered meditation? Would this also be the case for sense of smell and taste? Can you simply meditate throughout your day to day life rather than just doing so only when you are sitting down (Or standing still) with your eyes closed?",5.7386080786026215,7.1149101615720545,5.759560589519651,79.26152429039303,67.471615720524,8.345087336244541,32.65311135371179,8.660442795831766,2.693945196506551,973,42,173,15,16,306,112,229,0.0,0.966,0.034,0.6778,0,0,1,0,0,0,27.0,3,9,0,0,14,1,0,0,7,0,26,7,5,0,1,45,43,21,0,7,16,0,4,0,0,3,1,4,0,0,14,15,1,0,7,0,0,3,6,0,0,0,4,17,17,1,45,26,2,33,0,0,6,0,15,21,0,7,7,137,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21755395524308968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111934756313972,0.2421773562330805,0.0,0.0,0.12779742074092468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109010217661648,0.0,0.0,0.0,0.0,0.13868379191667782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754462507554215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783960609170252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13755391550922091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45992102602616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15355261076970356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607656736653028,0.0,0.0,0.0,0.1203754478850274,0.1142244670356274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481681520885978,0.0,0.0,0.0,0.0,0.1373437391372333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10345108232508664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842286881568241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839215571165398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471660568767296,0.0,0.0,0.0,0.0,0.21725515590241065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227183526235104,0.0,0.0,0.0,0.0,0.0,0.0,0.08715759225610545,0.0,0.10798650586425992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39336190603070426,0.0,0.0,0.0,0.0,0.19325266687138265,0.0,0.0,0.0 meditation,redefinedmind,2018/11/27,"I just had an epiphany... Our consciousness internally assumes and latches onto the role of our physical voices. That is to say— that the ‘voice inside your head’ sounding like the actual voice that comes out of your mouth, is only but an artificial creation, created by your own consciousness. Our true consciousness doesn’t have a voice, it doesn’t have a sound, it doesn’t have an ego. It’s only pure awareness. This is a good reminder, because once we detach from the concept of self, we then begin to observe things rationally. Seeing how the world really is, rather than viewing it from a myopic lense. ",7.151142857142857,8.187713490909092,6.8440259740259775,73.98318181818183,64.0909090909091,9.922077922077923,32.98701298701299,9.957137785484203,3.3438831168831165,484,19,81,10,7,152,73,110,0.0,0.8690000000000001,0.131,0.9253,0,0,0,0,0,0,16.0,5,3,0,0,3,3,0,0,12,0,11,2,2,1,2,15,14,4,0,1,3,0,0,1,0,0,0,6,0,1,9,5,0,0,4,0,0,1,3,0,0,0,1,8,9,3,11,13,1,6,0,0,2,0,10,3,0,1,3,59,18,0,0.0,0.0,0.29809481099086105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18621177390916374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631354941614425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256213876785531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135005117050909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14923728999745756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32531575031172233,0.0,0.4646476424985755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195692006133077,0.0,0.0,0.0,0.0,0.0,0.0,0.2429221314429284,0.0,0.0,0.2434201677005816,0.0,0.31867199683836545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20294080049578872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spiveyaf,2018/11/27,"I dont have the energy to type out a long story so I'll try to keep it short. Got into meditation about 8 months ago. Fell into a super dark depression 4 months ago. I cry every night. I beg the universe to just kill me every day I have to wake up. I have had chronic depression my whole life but never anything this bad. I feel symptoms of OCD and PTSD now when I never had before. Over the past 4 months I've had 20 or so panic attacks. I'm also in a pretty bad situation now but not anything I couldn't meditate out of my head before I started feeling this way. Now every time I sit down to try to meditate, my mind just wanders and I start thinking horrible thoughts or start counting things around me repeatedly making sure to skip 3 and all the multiples of it. I think about killing myself pretty much every second of the day but I know I can't. Am I just fucked in the head or is this normal and how do I get out of it?",2.1994423076923084,3.6626593128205163,4.230817307692308,86.4369951923077,76.38461538461539,6.926282051282049,23.469551282051288,7.645422480735847,1.035878205128205,726,22,154,10,16,249,112,195,0.204,0.7,0.096,-0.9772,0,0,0,0,0,2,13.0,0,0,0,1,14,11,4,1,9,0,12,7,3,2,4,36,27,15,2,2,10,0,2,0,0,0,3,0,0,0,7,10,0,1,6,0,0,1,6,9,0,1,5,2,22,2,25,21,3,36,0,2,0,1,0,12,1,3,21,103,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.196532669359452,0.0,0.0,0.0,0.0,0.0886507627994115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18244856123000885,0.09868451869246968,0.0,0.12611365047841328,0.0,0.0,0.18511871310103076,0.0,0.0,0.18865900659098486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176909367261368,0.1429847041152241,0.0,0.1909586259687972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992132137521695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736007246672896,0.0,0.0,0.0,0.0,0.0,0.11210331269144387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10248372981749057,0.05791720090321326,0.0,0.0,0.0,0.08866092965400017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275385756698627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853308344584884,0.2452894301478623,0.0,0.06092304967826812,0.0,0.0,0.0,0.0,0.0,0.07830021729253295,0.0,0.0,0.0,0.09810325227509233,0.0,0.0,0.0,0.0,0.0,0.0,0.07399662284269781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193202372840667,0.0,0.2654503878594726,0.0,0.08149123469681241,0.0,0.1709965344673018,0.0,0.0,0.10402997762270336,0.1086144359704624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13006454453200694,0.0,0.0,0.1058237118519324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22555892719175,0.0,0.0,0.1295836495081296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246057480639152,0.0,0.0,0.0,0.0,0.0,0.0,0.23539137629329546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10447959553232493,0.1152208677598762,0.0,0.0,0.0,0.0,0.0,0.0,0.07364718551648168,0.14206291085133932,0.0,0.08800654629526752,0.06464048524803127,0.0,0.0,0.0,0.0,0.15052663734847216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08799159803339686,0.0,0.0,0.0,0.0,0.0,0.12376573149883095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crazyrj14,2018/11/27,"I can't help but laugh so much at how simple it all was in the end! All the books i have read, all the philosophers, all the gurus, all the knowledge and wisdom i have gained, and meditation for 2+ years. And the answer to me is so simple, if we are the DESTINATION/THE ANSWER/THE WITNESS/MASTER/CONSCIOUSNESS of all there is, no matter what thought, emotion or sensation arrives, all i had to do was !!!JUST WATCH IT!!! and things work out! It's such a freedom i have regained too, free from the idea that i have to control anything. Life still happens, goals of mine are still accomplished, but life is so much more enjoyable now without being a prisoner to my own concepts and trying to control things with the ego. The best way i can explain it is that before this journey i flowed through life like STICKY MUD, and now its like water. Im honestly not even used to feeling so peaceful, with my internal realm being so quiet and clear now, but im grateful!",4.677869189633896,5.7560594278074895,5.101283422459894,84.10948169477581,69.6951871657754,7.678979843685727,29.892636774989718,7.882392219407189,1.9197333607568896,751,29,146,9,13,239,115,187,0.038,0.672,0.29,0.996,1,0,0,0,0,0,32.0,1,0,0,7,16,8,0,0,12,0,18,4,0,4,8,38,23,18,0,1,8,0,1,2,0,0,3,1,0,0,11,11,1,2,6,2,1,2,4,0,0,0,4,3,13,9,17,17,12,13,0,0,1,0,3,3,0,2,9,113,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967100871946328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14442533049825276,0.0,0.1781182056978311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807269325986123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19092023458544835,0.15032790515350627,0.0,0.0,0.11210320267612812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858191627209831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008918610872768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11376455209501606,0.0,0.0,0.0,0.0,0.0,0.0,0.19160132870217866,0.3666689628010744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596499832656108,0.16584025530481886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495380149926056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977311213203305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27108869285675385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22551839534582324,0.0,0.0,0.13474442343757326,0.0,0.0,0.0,0.0,0.0,0.11523361508510445,0.0,0.0,0.0,0.0,0.14658979004402556,0.0,0.0,0.0,0.13472153656140384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361094628199133,0.0,0.12356340960664908,0.0,0.0,0.0,0.0,0.0,0.10929874019155444 meditation,I_needed_to_comment,2018/11/27,"I just had an interesting experience I started meditating about 3-4 years ago and have practice somewhat regularly since. There were a few months over the past year that I didn't meditate at all but before that it was nearly an everyday thing. I am a concentration meditator and have primarily used mala beads since about a year after I started. I simply start at the guru bead and move along the mala one bead at a time for every in breath and every out breath. This, accompanied with body scans, has been my primary means of meditation, and it usually ends up being about a 15 minute sit. Today during my usual mediation I started with the beads and my breath, then moved into my body scan. I started with my feet, and acknowledged and appreciated everything as I moved to my head; relaxing along the way. At the end of my body scan I still had some beads left and found myself revisiting all the different locations I've meditated over the last few years. I normally simply sit on the couch in my living room for my sessions but when I'm visiting a spectacular place by myself or with my dog I'll often sit for at least a few breaths if my schedule will allow it. I was able to remember at least 7 distinct locations which I hadn't thought of since I had visited them. I likely have no pictures of these places but they were vivid memories during my meditation. It reminded me of where I began and how I've grown since I started my practice. I'm not sure that there was a point to this post other than just wanting to share my experience with like minded people who could appreciate the simple feeling of joy that this session gave me. Anyways, keep sitting friends!",8.987547169811323,7.543320018867925,9.153471698113213,67.1962452830189,61.07547169811321,12.630943396226414,37.86666666666667,11.602472056035307,4.340551949685535,1338,53,243,33,15,444,177,318,0.017,0.8740000000000001,0.109,0.9829,1,0,0,0,0,0,22.0,0,0,2,0,13,8,0,0,20,0,19,9,9,3,4,48,36,19,0,4,8,0,1,2,1,1,0,0,2,0,16,19,0,1,6,1,0,6,4,0,0,1,15,5,37,8,42,18,9,60,0,0,4,0,8,21,0,5,29,172,53,2,0.09865473050800473,0.0,0.0,0.0,0.0,0.0,0.08745146610952424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08394790939806948,0.0,0.0,0.0,0.0,0.3287494964322406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07876777470215868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10307319579183476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747576179094262,0.0,0.0,0.0,0.0,0.1662417307932619,0.0,0.08866451048684931,0.1930065135908364,0.0,0.0,0.04988279598783005,0.0,0.0,0.0,0.0,0.0,0.0,0.10816981990918224,0.07622040006684436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124821539165348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768885738657124,0.0,0.0,0.0,0.08041677263550244,0.0,0.0,0.1071886533567928,0.0,0.0,0.09639543616658068,0.0,0.08711393447701822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746392314850303,0.0,0.0,0.0,0.0,0.09961315451073577,0.0,0.07874526467045882,0.3145630970683497,0.0,0.0,0.0,0.0,0.0,0.0,0.09666068951522297,0.0,0.0,0.0,0.0,0.06685099859671746,0.0,0.0,0.0,0.0,0.0,0.09417710328532962,0.06839476834523425,0.0,0.20614639158366954,0.0,0.09326060835701767,0.0,0.09448396114034706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175657807521824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32643285018430723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189699561600621,0.0,0.07878579522120316,0.0,0.0,0.0,0.0,0.0,0.0,0.0929809159730164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06554181927358725,0.0,0.0,0.0783208361830223,0.057526366719544475,0.0,0.09351314912672913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520601179061703,0.21730849563844876,0.0,0.058189116109550965,0.07830753307753212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25412164769904405 meditation,seriousseriousseriou,2018/11/27,"chain calendar: 90-day sitting challenge success :) [https://i.imgur.com/eSF8Cnx.jpg](https://i.imgur.com/eSF8Cnx.jpg) &#x200B; Hi fellow meditators! today I managed to sit twice for the 90th day in a row, and as a person with intense procrastination problems, I'm incredibly proud. I know it's kind of vain to post a picture about it but also seeing this sort of thing usually helps me, so I'm hoping someone out there who's struggling with commitment/consistency will see this, fist pump and feel like trying it too! &#x200B; I used the famous ""calendar chain"" method: I drew this calendar and challenged myself to not break the chain of big dots. each day I did the early sitting I got to draw a little dot, and the second sitting I got to make it big. my minimum allowed was 30 minutes but I tried to do an hour each time. this is possible because I'm in a situation where I have tons of free time - also I have been meditating on and off for a couple years so 1-hour sits didn't scare me that much. I think it's key to set a very doable minimum for yourself, this is all about building motivation by looking at your achievement so far and feeling good about it, just like the streak on duolingo. &#x200B; I did have quite a few kinda cheaty days in which the 2nd sitting was done after midnight, so sleepy that it was more like a 30 min self-punishment than a real meditation session. I even made a bad habit of this for a couple weeks in the middle, so there's that danger. but it worked out well in the end! &#x200B; I always wondered if meditation did actually have a real impact on my emotional stability or it was just placebo (or plainly my mind justifying a waste of time) and then I realized that a couple times in my life I had managed to keep the habit for about a month straight, and those times I did feel better in general. so I decided it was worth doing this as an experiment. and it did yield results! not huge ones, but I can definitely tell that my episodes of anxiety, depression, etc. are quite shorter, lighter, and less frequent. I can't wait to see where this leads me as the chain extends more and more. &#x200B; The blue dots are the days I managed to do two full hour sits and at reasonable times - it only occurred to me to do this near the end but that's a good thing, I think if I had done this early on I would have felt more discouragement than anything, and by now my habit of 2 meditations daily is solid enough that it's not at risk. also the meditation itself makes it easier to be kind to myself when I don't live up to my own expectations. having said that, I think I'm gonna do a second 90-day challenge just to be absolutely sure my habit sticks... why not? &#x200B;",6.870765765765762,7.037997762548264,7.021606177606177,75.4749703989704,64.61776061776061,9.763809523809524,32.903732303732305,9.473421319101043,2.884534929214928,2163,81,402,37,30,697,251,518,0.068,0.7829999999999999,0.14800000000000002,0.9887,1,0,1,0,0,0,98.0,0,1,0,12,25,26,1,3,35,0,39,1,0,9,2,71,67,36,0,6,16,0,4,3,1,3,1,1,0,1,38,19,0,4,13,0,2,1,7,9,1,5,21,10,41,18,62,41,15,67,0,2,5,0,8,29,0,8,30,283,79,13,0.0,0.0,0.05721950424932223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067166266119982,0.0487891897741678,0.3811873367037785,0.42748917003354103,0.0,0.0,0.04485577321427983,0.0,0.0,0.0,0.0,0.04825177969504442,0.0,0.0,0.0,0.0,0.0,0.04895794903375702,0.035743478234499984,0.0,0.0,0.0,0.0,0.05185807605762178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946362253807218,0.0,0.22688914824703346,0.0,0.05050241826516126,0.0,0.0,0.0,0.0,0.0,0.0,0.12000834987889912,0.0,0.0,0.0,0.0,0.0,0.06595671630786698,0.10386677991355728,0.06058584348377534,0.0653937558335466,0.0387280015246548,0.0,0.0,0.0,0.0,0.05735648410878545,0.0,0.0,0.08894316804591824,0.041889003924358806,0.0562989943887731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836086017555316,0.0937918636657136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03930194358243489,0.0,0.0,0.05823799124307912,0.17323160455114553,0.0,0.0,0.0,0.0,0.0,0.0,0.052117666514330745,0.0,0.12211909107880907,0.032224376576147344,0.0,0.0,0.0,0.0,0.0,0.04141578107717068,0.08593860175676107,0.05876788189531665,0.05177596243282539,0.0,0.04923880661094529,0.0,0.0,0.0,0.0,0.05548205103742025,0.07827891257705094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05920484451455602,0.0,0.04680206318101913,0.0,0.04310362413557918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03973273406510682,0.04459471747597763,0.0,0.0,0.0,0.0,0.0,0.0,0.051198001487547135,0.0,0.0,0.0,0.06610238630786486,0.0561563204770382,0.0,0.0,0.05610597468023108,0.0,0.0,0.0,0.12473152136533827,0.0,0.1334794059371354,0.0,0.06028675894754845,0.0,0.0,0.0,0.0,0.05577550962061817,0.0,0.05870407166079687,0.0,0.1401740064560316,0.0,0.06116930924299745,0.0,0.0,0.0,0.06590842990245875,0.0,0.0,0.04968142100131053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061298249904268534,0.0,0.0,0.0,0.05526298911064145,0.0,0.0,0.0,0.05124975577028236,0.0,0.0,0.0,0.0779092528161159,0.11271322006086773,0.0,0.0,0.20514396600606988,0.0,0.055579320635988916,0.0,0.0,0.07961891389669877,0.0,0.057278077658270574,0.0,0.0,0.05064199306352885,0.06457839709603733,0.04838018692911626,0.0,0.0,0.04703362660217189,0.0,0.05272009331069258,0.0,0.0529091546083656,0.0,0.0,0.0,0.06358738127846175,0.04268712937187899,0.0,0.0,0.04165276905236725,0.0,0.42748917003354103,0.03775915117260741 meditation,FlowSurfer,2019/03/06,"How do you stay grounded/rooted/connected to your core no matter what? Bear with me for a second. I am scared. Scared of doing things. Scared of falling behind. Scared of being rejected. Scared of mistakes. Scared of many things. I meditate half a year now, every morning for 20 minutes. A couple of days ago I had an epiphany: I realized how much my mood and state depend on my environment and the people around me. How reactive my mind is. How fast I get intimidated by uncertainty and the unknown. How fast I lose touch with myself, while getting overwhelmed by the mood and state of others. The good news are: Whenever I feel grounded in my body, everything flows and there is not much that could knock me off my shoes. Now, all of a sudden that anxiety transforms into a mix of excitement and anticipation for the challenge ahead. However. That feeling of being rooted/grounded can diminish quite fast, because of various circumstances. When I feel like I drift apart, through meditation I learnt to breath, check in with my body, calm my mind and try to reconnect with my source. The Problem is: It takes time for me to reconnect. I'm talking about hours, days, sometimes weeks. This is why I am asking for your advise: What do you do to ground/root yourself? And more importantly: What do you do to stay grounded/rooted? To always feel that connection to your core no matter what?",3.992007874015748,6.681536736220478,4.446415748031495,81.28008031496064,75.33858267716536,7.5285669291338575,27.08913385826771,8.488131031819089,2.2236338897637804,1097,43,192,22,25,346,141,254,0.158,0.763,0.079,-0.9734,1,1,0,0,0,0,43.0,0,6,0,4,11,18,0,7,12,0,18,4,4,6,1,35,27,15,0,3,1,0,5,1,0,0,0,0,0,0,13,14,0,0,5,0,1,3,3,11,0,2,1,5,30,5,40,23,5,31,0,3,0,0,9,8,0,1,17,141,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09911414088286563,0.0,0.0,0.0,0.0,0.0,0.09303611794807186,0.0,0.0,0.0,0.0,0.08553548494517674,0.0,0.0,0.0,0.0,0.0,0.0995359328352075,0.1045286510974124,0.0,0.0,0.0,0.0,0.06815924741304033,0.0,0.0,0.0,0.0,0.0,0.0,0.2483947218887359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892723777675961,0.1237172886405532,0.0,0.1442183241489627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09420600396692663,0.0,0.10048895890090538,0.0,0.0,0.0,0.22614099861868764,0.07987815185849467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168337789044788,0.0,0.0,0.09378217419806148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11011179640376953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05462544692340628,0.0,0.0,0.0,0.0,0.12508845870080634,0.0,0.0,0.0,0.0,0.0,0.11335930285913715,0.0,0.0,0.0,0.0,0.0,0.0,0.22579546505483836,0.0,0.0,0.0,0.1643886228744205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751600981658359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10698849688020973,0.0,0.0,0.0,0.11892528434374885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6716568518984946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058442409195528,0.0,0.0,0.23835234586321524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08406832648556488,0.0898698415123171,0.0,0.0,0.0,0.0,0.14856517330574887,0.0,0.0,0.0,0.06519817984960416,0.0,0.0,0.0,0.0,0.07591266321984126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08968843410476318,0.0,0.0,0.0,0.10089247990100764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07200293463315051 meditation,lightskinned247,2019/03/06,"Using AUM for Transforming Your Life Experience AUM chanting has been an incredibly powerful tool in my own practice of meditation, and I haven't met a person yet who hasn't gained from it when incorporating it into their own practice as well. To me, it's the easiest way to relax and unwind after work as it hushes the body on all levels of sensation, emotion, mind. It's a refill on my BS meter for the day lol. And most importantly, I've been practicing it long enough that it's the fast way to get myself into a deep state of meditation. &#x200B; I made a little video on the meaning, benefits, application and [how to chant AUM](https://youtu.be/guB1IGnKSS0) because I find this practice so informative. &#x200B; I'm curious if anyone else has any cool experiences or benefits they've observed similar positive impacts in their own life. &#x200B; From a scientific standpoint I'm very curious to see the full bodily effects of AUM for practitioners. ",9.539625322997416,9.383835313953488,9.700542635658916,59.553501291989676,59.23255813953488,13.225839793281656,41.20413436692506,12.45797560212912,5.604447545219639,782,38,120,24,9,260,111,172,0.012,0.805,0.183,0.9794,1,0,0,0,0,0,35.0,0,1,2,4,5,5,0,0,12,2,6,3,1,4,1,18,14,11,0,1,2,0,0,0,0,0,2,1,0,1,10,6,0,0,4,3,0,0,2,0,1,0,4,3,10,5,24,10,7,21,0,0,1,0,7,12,0,3,6,80,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105056099688576,0.46036865761905,0.08588155645556342,0.0,0.0,0.0,0.0,0.08830493090333838,0.12939906811530127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698523493430913,0.0,0.0,0.0,0.0,0.0,0.0,0.1402797620780957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08144662674426817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549912149848308,0.14205929448566296,0.0,0.13049136862650867,0.0,0.0,0.0,0.0,0.0,0.0,0.2470717804882699,0.0,0.0,0.0,0.0,0.0,0.0,0.11542680672198,0.0,0.0,0.0,0.0,0.0,0.06598133238413366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17840477724612813,0.0,0.1265757955792848,0.0,0.11176270944351284,0.0,0.0,0.0,0.0,0.0,0.11949868744532045,0.0,0.0,0.0,0.1375668744881979,0.0,0.0,0.0,0.0,0.12751693705631054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102715898779419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063680939594974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090740444441238,0.0,0.10420250744676612,0.0,0.20048630756706795,0.0,0.0,0.11354991091395515,0.0,0.0,0.0,0.0,0.0,0.0,0.0919406517128879,0.0,0.0,0.0,0.0,0.46036865761905,0.0 meditation,StuckInCeilingFan,2019/03/06,"Posture issues Hello everyone, I have been practicing meditation for two years now, more or less regularly. Recently I noticed that I had a really bad posture. When meditating, I like to think about letting the body go where it wants to, but it generaly ends with my back rounded and hurting, the back of neck and shoulders locked up, my legs and waist tense like they are supporting all the weight of the upper body. So I think I don't have the right mindset about all of this. I've red that having a good posture is really important, but I can't seem to replicate the miraculous advices I read everywhere. More importantly, I've come to realize that I don't know any posture where I am fully relaxed : I don't know what's good for me. I think I have to work on that for a while. I think there is a thin line between discipline, which is needed in meditation, and knowing what is good for you. Do you have any advice on how to listen more closely to the body, some exercices I can do, some primary advices I might have missed ? PS : sorry for the bad english, it's not my primary langage. 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It is best described here: https://www.painscience.com/articles/breathing.php I’m experiencing so much when doing this: aside from the tingling fingers and arms, I experience a deep emotional stage where I am able to just stare forward with tears in my eyes. Also I play Dhruva Aliman - SOS during the excercise, that may trigger the emotional state. Also, the Ice Man, Wim Hof, uses this method.",9.258991228070172,12.268377092105267,7.67105263157895,62.62570175438599,60.97368421052632,9.803508771929828,32.40350877192982,10.125756701596842,3.770761403508773,393,15,54,9,6,118,66,76,0.024,0.8490000000000001,0.126,0.7845,0,0,1,0,0,0,20.0,0,1,0,2,7,2,0,0,5,0,5,5,4,3,0,8,7,6,0,0,2,0,1,0,0,1,1,0,0,2,5,2,0,1,0,1,0,1,0,0,0,0,1,4,5,2,5,5,2,7,0,0,2,0,3,4,0,2,2,36,10,0,0.25712425516724946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112443479216293,0.0,0.0,0.0,0.17485331068013882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698360424921137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883867158892624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5784603581691106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515168598298729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545934376333878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901591264390985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457049117917728,0.0,0.0,0.0,0.0,0.22207280081370906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elijah_ziskin,2019/03/06,"New Brainwave Entrainment Meditation Channel! Hello everyone, I have decided to start a brainwave entrainment meditation channel devoted to presenting brief, yet valuable scientific information about the benefits of binaural, monoaural, and isochronic tones of different frequencies. Here is my first video. Check it out and tell me if you notice any effects! 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Hi, I had a very stressful day at work and when I got home felt very anxious about it and about tomorrow. I was trying to just sit with and observe my emotions but felt myself getting very agitated and fidgety, so I decided to go for a run, after which I feel much better and more level-headed. From a meditative perspective (and those that also practice Buddhism), to what extent should we be observing and releasing emotions? Would it have been more beneficial to me long-term had I sat and let those feelings wash over me? Is going for a run an avoidant habit/strategy used to ‘get rid’ of emotions and excess energy, when meditating on them could provide a more useful benefit? I’m never sure as to whether I should be simply observing and releasing my emotions constantly and continuing as already planned rather than engaging in activities such as running or reading which make me feel more relaxed. Is this escapism? Should I be more accepting and tolerant of emotions/thoughts? I struggle with the concept of ‘detaching’ from my emotions when they are very extreme (such as intense anxiety and excess energy such as today) but generally can cope with mild anxiety/sadness. 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The most days in a row I've been able to meditate has been around a month, but most times I don't go past 15 days. My average session time would be around 25 minutes, with a couple of 45 minute sessions here and there. Motivation and discipline are things I've struggled with for most of my life, and sitting hasn't been the exception; knowing this, I've focused in techniques that should cause me joy and pleasure durring meditation but apart from a couple of instances, they have not been present during my sits. I have a strong intention to establish a regular daily practice and imagine my future self having longer periods of absorption. I've read so many posts, books, articles, etc. that I feel I already know what most suggestions would be, but still, I guess I had to get this out of my chest. Thank you.",7.130321146245059,7.643447951086959,6.902114624505932,75.37094861660081,64.05434782608695,10.386561264822133,36.83596837944664,10.230975488527342,3.8296260869565217,789,37,140,17,11,249,117,184,0.027000000000000003,0.8390000000000001,0.134,0.97,0,0,0,0,0,0,21.0,0,1,1,2,7,6,0,2,9,0,18,2,1,3,0,33,26,11,0,3,5,0,1,0,0,3,1,0,0,1,6,12,0,1,5,2,0,1,3,2,0,0,6,1,15,4,25,15,5,28,0,0,0,0,5,10,0,5,14,94,21,6,0.1619647296233834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873210664754172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28836589576311283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18247878691751468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638239256132126,0.0,0.0,0.0,0.0,0.0,0.0,0.3584217854197633,0.0,0.20890770319862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063348697281115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08189423379319602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846198863805255,0.0,0.09204828832362766,0.0,0.0,0.0,0.17842240974523269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17802315931480528,0.0,0.0,0.0,0.0,0.0,0.11440047839910368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642068144685859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292787019517304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461366111667826,0.0,0.0,0.0,0.0,0.0,0.0,0.15511743979272138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200855957943014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689645361921948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586904845912087,0.0,0.0,0.3386414034307134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911536238951634,0.0,0.0,0.10760216953620784,0.0,0.0,0.0,0.1888858726584962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23011019385867976,0.0,0.0,0.20859995131041786 meditation,sapjastuff,2019/03/06,"I'm relatively new to meditation and have a question: how do you deal with thoughts that aren't just thoughts? Hello there! As the title says, I am new to meditation, so I apologize if my question is misguided. I've very much been enjoying the practice, and many sources I've been reading seem to state that thoughts are just thoughts, not reality, and that it's normal for our mind to wander constantly to them (of course, they explain many more things, but this is just the jist of it, so to say). My question is, what is the mindful approach to facts of life? I had a very difficult event happen that did change my life in a way. When I think of it, i feel it's not just a thought I can let pass - it's true that it happened, and its very painful. How does one approach this in a mindful way? Thank you very much for your help.",4.473105147864184,5.155843692771086,4.796659364731656,87.55146221248633,69.90361445783131,8.205038335158818,31.35596933187295,8.296473431620573,2.0293445783132533,647,27,141,9,11,204,94,166,0.049,0.8590000000000001,0.092,0.7284,0,0,0,0,0,0,24.0,1,3,2,0,10,5,0,0,9,0,15,3,0,2,2,33,28,12,0,2,8,0,1,0,0,0,3,2,0,0,16,5,0,0,12,1,0,3,3,2,0,1,9,3,15,3,17,18,3,13,0,0,0,0,16,2,0,5,5,94,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883666041537498,0.0,0.0,0.12139537699860885,0.0,0.0,0.0,0.0,0.0,0.11581354925956425,0.0,0.0,0.0,0.0,0.0,0.0,0.09830604657109622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056800489247865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19867682068879394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07529649571471736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487123637729968,0.15869256826232786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277822739804176,0.0,0.0,0.0,0.0,0.0,0.0,0.3402822034943692,0.0,0.0,0.0,0.16515986509450645,0.0,0.0,0.2169897411223491,0.0,0.0,0.11006549145401014,0.0,0.0,0.0,0.0,0.07612182420424643,0.0,0.11953349231092456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775263027780115,0.0,0.1123664636718056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786682937651358,0.0,0.0,0.0,0.10226653356121568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342395484748904,0.0,0.0,0.07463108928062412,0.07198041383970429,0.0,0.4459114335314021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37075607013120027,0.0,0.17833427748045058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThePuppetMaster,2019/03/06,"Did anyone else get panic attacks when they started? I’ve been taking yoga classes recently to focus on my breathing and help with my overall body flexibility. Of course at the ended they have silent, relaxation moment before the end of the practice. I noticed last night while alone in my head trying to focus on meditation that my mind had gotten out of control in negativity and I was breathing fast and heavy. After I noticed this, I was able to slow my breathing and calm down but that panic feeling stayed after I had left. I’ve been trying to get better at controlling my negative thoughts, but last night was very powerful and while I was able to calm down eventually, I’m a little afraid to go back into that space again. Has anyone else experienced something similar to this? ",6.381586206896548,7.827284848275866,6.8291379310344835,71.92715517241379,66.0344827586207,8.83448275862069,31.74137931034483,9.120678840339163,2.953262068965518,633,25,102,11,10,206,88,145,0.109,0.762,0.129,0.2958,1,1,1,0,0,0,11.0,0,0,2,4,3,8,1,3,4,0,11,5,5,2,0,15,20,10,0,0,2,0,1,0,0,0,0,0,0,0,5,8,0,2,2,2,0,1,2,4,0,0,11,2,14,4,23,9,0,33,0,0,0,0,3,13,0,0,18,71,19,1,0.2649335566189892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719563243855595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852477028000124,0.27145573715539445,0.0,0.0,0.0,0.1507000838520771,0.0,0.1018587758337556,0.0,0.0,0.0,0.11271947170214325,0.0,0.0,0.11715610061619115,0.0,0.14714072820432444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971455115057692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22131799102369887,0.0,0.2346524947186896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0669791832946265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841684860412182,0.0,0.07528392281138986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594913121200894,0.0,0.0,0.0,0.08878968922100752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21595620885524186,0.0,0.0,0.14392554222582818,0.0,0.0,0.0,0.1327665121374328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375368405889473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486221957956021,0.0,0.0,0.3016286101785093,0.0,0.0,0.0,0.0,0.0,0.3108424455687403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079496266941612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10197939768389368,0.0,0.0,0.09376066749022648,0.1411919604122349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09959853159477183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10516382529501564,0.0,0.0,0.0,0.0,0.0,0.17987249424889826,0.0,0.0,0.0,0.0,0.0,0.0,0.10929896514864296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BasementMermaids,2019/03/06,"Eyes going bananas when I meditate I greatly prefer open eye meditation. But sometimes I find my eyes roving and wanting to focus on something reflexively. I have difficulty controlling it, and it takes my attention away from the body and breath. I don’t want to focus on an object visually because I want to maintain open awareness of all my senses. Basically, my “soft focus” keeps impulsively trying to focus, because that’s what eyes do. It’s distracting me. Any suggestions?",6.269642857142856,8.822902869047622,7.351904761904763,63.72642857142858,67.92857142857143,10.038095238095238,35.80952380952381,10.290406445055957,4.651280952380953,387,20,54,11,7,130,58,84,0.059000000000000004,0.9079999999999999,0.033,-0.4588,0,0,1,0,0,0,10.0,0,0,0,1,1,2,0,1,2,0,3,6,6,1,1,15,9,5,0,4,1,0,1,0,0,0,0,0,0,0,5,5,0,2,3,0,0,1,1,1,0,0,0,5,11,1,9,9,1,7,0,0,4,0,1,5,0,0,1,36,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803644640071291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491908912500266,0.0,0.0,0.3233616438373266,0.0,0.0,0.0,0.0,0.0,0.0,0.2946090539399428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974762973364237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24241402910805954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507354594952956,0.0,0.0,0.2924153396486636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357472628499404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041858446649588,0.26231775228152904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994188116712124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18007273039623395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.469315894607088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ktdiddle1026,2019/03/06,Hemi-Sync Has anyone ever head of Hemi-Sync or the Gateway Experience?,5.721538461538457,7.7041365384615395,8.541538461538464,56.97846153846157,68.23076923076923,8.276923076923078,28.384615384615394,8.841846274778883,3.0216769230769227,57,2,7,1,1,21,11,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,1,1,1,0,1,2,1,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,0,1,1,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839068098134337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4966449384809968,0.0,0.0,0.0,0.537073853474873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5634811819162464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pvibes4life,2019/03/06,"Healing Mediation Experience I want to preface with I have been meditating daily for about 6 months and have been attending various guided meditations each week in a group setting for about 3 months. My experience has been calming and peaceful but nothing that has stood out to me as incredible. That was until the last guided meditation I attended 2 days ago. The context of the guided meditation was a guided visualization healing with some Reiki. For 45 we visualized healing a part of our body, physical or mental. As a background was the healing chant of the Dalai Lama. Part of the Reiki was a hands on the head and upper chest by the person guiding us. I’m not familiar with Reiki at all. I experienced a warm heavy sensation on the area I was visualizing healing. I’m sharing because the pain in my shoulder has been increasing in sharpness and almost always constant. It has been going on for almost a year now. I consider myself a decent visualizer but not great. The person who was guiding us is gifted in healing and has direct experience in healing themselves. So what happened to me is no pain. Gone. I was a little skeptical (mind) but optimistic. I lifted weights this morning and no pain or restriction of movement. My question is has anyone experienced this and how much of this is my visualization vs the guide has a special energy inside that substantially increased the odds of this occurring. I realize I had to be open to it for it to happen. I’m just extremely grateful and wanted to share and ask the question of the community. Thank you 🙏 ",5.803881118881121,7.806931136363637,7.2625174825174845,66.14839160839163,68.05594405594404,9.815384615384616,35.027972027972034,10.125756701596842,4.147341258741259,1259,63,196,33,22,431,153,286,0.095,0.7929999999999999,0.11199999999999999,0.3242,0,0,0,0,0,0,23.0,4,1,0,0,6,11,1,0,25,0,27,16,5,1,1,37,39,19,0,2,9,0,4,0,0,0,10,0,0,2,12,16,1,1,3,0,0,7,4,4,0,0,15,6,22,7,39,23,9,32,0,0,0,0,14,14,0,7,10,154,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944191412726273,0.0,0.2472593965840059,0.0,0.0,0.0,0.10273055631123357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632773798836509,0.0,0.0,0.0,0.11542062066361786,0.0,0.0,0.0,0.0,0.07526149584621349,0.0,0.0,0.0,0.0,0.0,0.0,0.13713882590547635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341892753155613,0.0,0.0,0.0,0.0,0.07962299479416207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623095739748301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0701664923771193,0.0,0.0,0.1361176644772895,0.0,0.0,0.2183546770646952,0.0,0.0,0.0,0.1267079785781332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063828448735138,0.0,0.0,0.0,0.0,0.0,0.0,0.12374169827954945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442099894062253,0.0,0.1246617671138436,0.0,0.1970929219917183,0.0,0.09075902483674506,0.0,0.0,0.0,0.0,0.0,0.0,0.11846544395457152,0.0,0.0,0.0,0.0,0.0,0.3941178999363663,0.0,0.0,0.2673953633833194,0.0,0.0,0.21560510429397856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766121504620012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11366753395380284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970199843154112,0.0,0.0,0.0,0.14564257254251406,0.0,0.09903404111732594,0.15034386781002002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07950569836795555 meditation,AromaticStomach,2019/03/06,"Anyone looking for an accountability partner? Hey! I’m not completely new to meditating as I started a year ago, but i’ve been really on and off with practising, and i’m looking for some motivation to do it daily. If anyone is Interested in having an accountability partner please let me know :)",3.741666666666666,6.717733166666669,6.712592592592598,62.9666666666667,78.44444444444446,9.525925925925927,31.222222222222207,9.725611199111238,4.138133333333334,237,12,37,8,6,86,42,54,0.0,0.768,0.23199999999999998,0.9312,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,3,0,5,0,0,1,0,9,11,5,0,1,3,0,0,0,2,0,0,0,0,2,1,3,0,0,2,0,2,0,1,0,0,0,1,2,2,1,9,9,1,7,0,0,2,0,3,3,0,2,4,26,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2617049513803976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.412865521462894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30954465790547386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622515361538787,0.0,0.0,0.0,0.0,0.3018942573001161,0.0,0.0,0.0,0.0,0.0,0.4958402836517984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851364658543077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32407558002857223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18913288755553825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089664070914394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901194354263144 meditation,croninh,2019/03/06,"Meditation Survey Hi all, I am doing my research paper on meditation. So any students out there I would really appreciate your participation in my survey https://www.surveymonkey.com/r/2SP3B6K Thanks",9.080344827586208,13.566032896551723,9.458206896551728,37.58248275862073,82.10344827586206,10.595862068965518,29.93793103448276,9.3871,5.312001379310344,170,7,17,6,5,56,25,29,0.0,0.8029999999999999,0.19699999999999998,0.7089,0,0,0,0,0,0,9.0,0,1,0,0,2,1,0,0,0,0,3,0,0,0,1,3,4,1,0,1,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,5,1,3,3,1,3,0,0,0,0,2,3,0,0,0,14,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558857359683833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42946668976833335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6172017216919605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762232594702565,0.0,0.0,0.0 meditation,sanandasen,2019/03/06,Benefits of Deep Om Meditation and Chanting Om Chanting has many benefits. Sri Amit Ray Explained the [Scientific Benefits of Om Chanting in details.](https://amitray.com/impact-of-om-chanting-for-stress-reduction-and-stress-control/),14.498823529411766,16.700253000000004,11.863529411764706,40.2858823529412,48.411764705882355,15.03529411764706,55.235294117647065,13.816669648895859,8.986811764705884,198,13,20,7,2,60,22,34,0.0,0.7290000000000001,0.271,0.7783,0,0,0,0,0,0,21.0,0,0,0,0,0,3,0,0,1,0,1,0,0,0,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,3,3,2,0,2,0,0,0,0,1,2,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086067542528037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693550678086603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8346360609649266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rebornftkid,2019/03/06,"I am more scared Been meditating for about 2 years and it's been great in making me happier and I generally enjoy life more. However a few months back I started getting new fears and I haven't wanted to meet my friends. ( I doubt it's social anxiety because Im more than happy talking to strangers) I think all my expectations that I had in my life are fading but I've become quite scared that I will lose my friends and of my future. If anyone's got any advice or input that'd really be helpful right now. Cheers :)",2.338269230769228,4.534447057692312,4.01023076923077,84.83476923076924,78.42307692307693,6.8523076923076935,23.861538461538462,7.908726449838941,1.365418461538462,410,14,81,7,10,137,75,104,0.129,0.631,0.24,0.9309,1,0,0,0,0,0,8.0,0,0,0,2,3,11,0,4,1,0,9,2,0,1,1,14,15,7,0,3,3,0,0,0,2,1,2,0,0,0,5,4,0,0,1,0,0,0,1,5,0,0,4,0,14,6,8,8,5,11,0,1,0,0,6,3,0,3,8,50,19,0,0.0,0.0,0.0,0.0,0.0,0.1843170550751158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826791083629402,0.0,0.14429360686240994,0.0,0.0,0.13188732797798244,0.0,0.0,0.0,0.0,0.0,0.0,0.14503695940915518,0.0,0.11498086035940053,0.20831571554481132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21224967932515995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29145433097757506,0.0,0.09854604420783854,0.0,0.0,0.0,0.1508564598588262,0.2079539609960912,0.0,0.0,0.0,0.20078925126549169,0.0,0.0,0.0,0.0,0.0,0.0,0.12642785509730348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20374171762648585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664554417154238,0.0,0.0,0.0,0.0,0.0,0.2110172742268032,0.0,0.0,0.0,0.0,0.12590516033523794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150554499924254,0.0,0.0,0.0,0.0,0.18217014807805731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20062034179260074,0.0,0.0,0.1208346537830333,0.0,0.0,0.0,0.0,0.16108025196034353,0.0,0.0,0.3776825871212112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922741008512315,0.0,0.0,0.0,0.0,0.13350604318227724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160542537727914,0.0,0.0,0.0,0.0,0.0,0.12085993171912425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11125282661211673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214649469697252 meditation,LocalFartCan,2019/03/06,"Not sure if anyone can point me in the right direction Basically I’ve been meditating for several weeks now for 45 mins a pop, but I think my awareness has been collapsing for all these sessions as there is virtually no noise where I usually practice. I don’t want music or white noise /“ calming noises” but is there anything I can play in the background that’s sort of random noises played fairly infrequently to help maintain my awareness?",9.51203703703704,8.725585358024695,9.060586419753085,66.1701388888889,59.617283950617285,12.050617283950615,40.003086419753096,11.20814326018867,4.602034567901235,358,16,59,8,4,115,64,81,0.08199999999999999,0.7490000000000001,0.17,0.8257,0,0,0,0,0,0,4.0,0,0,0,0,4,4,0,0,3,0,8,0,0,0,2,11,10,5,0,2,5,0,0,0,0,0,0,0,0,0,2,0,0,0,1,2,0,0,3,0,0,0,2,1,7,4,8,8,1,9,0,0,1,0,1,5,0,4,4,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469390204728093,0.0,0.2906221624415412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367169854515387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338521590998966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30159834342265995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.398972437307469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33285092280166056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262918933205891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889579520107613,0.0,0.20830404595818136,0.0,0.2832851836135494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nishabs345,2019/03/06,"Any adhd survivors out here ? How many months of meditation to be exact did it take for you to be more patient and composed ? At 22 now,lived with adhd for almost 10 years,poor grades,restlessness,low focus were just few of my life's losses. I am reluctant to put aderall or any prescription drug in my system. So how many months would it take to cure my condition ?",4.841690140845074,6.0490627464788735,5.404338028169018,81.60791549295776,69.4225352112676,8.496901408450704,26.876056338028175,8.841846274778883,1.9729019718309864,289,9,55,5,5,93,56,71,0.077,0.9229999999999999,0.0,-0.6416,0,0,1,0,0,0,9.0,0,1,0,1,5,1,0,0,0,0,6,2,0,2,1,10,8,5,0,1,2,0,0,0,0,1,2,0,0,0,2,3,0,0,0,0,0,1,0,1,0,0,2,0,5,0,12,3,2,7,0,1,0,0,1,3,0,2,2,34,7,0,0.0,0.0,0.0,0.0,0.5256381978884641,0.0,0.0,0.0,0.21898329314116208,0.0,0.0,0.0,0.0,0.0,0.0,0.2974291170575214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25360731997097197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446499098620567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434282875684618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34910751792518496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198406880877504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288505937493565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534886530899988,0.0,0.0,0.0 meditation,FollowersofGod,2019/03/06,"Defeating FIBROMYALGIA with meditation and yoga #Fibromyalgia #curefibromyalgia Living with Fibromyalgia can be a real chore. It's a little known medical condition that causes all day pain in the body. Use my techniques to help yourself live with Fibromyalgia naturally without any pain medications. Love you! https://youtu.be/tLQSLoUkN6U",10.63375,15.534898208333335,8.425833333333337,48.90250000000003,66.91666666666666,13.2,39.25,11.20814326018867,7.445725000000001,286,15,28,12,6,85,41,48,0.168,0.7090000000000001,0.122,-0.3802,0,0,0,0,0,0,11.0,0,1,0,1,0,4,0,0,3,0,2,6,1,2,1,10,4,1,0,0,1,0,0,0,0,0,4,0,1,0,2,4,0,0,1,1,0,0,1,3,0,0,0,0,2,1,6,3,1,3,0,1,0,1,3,2,0,0,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516294464034319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24767299922553845,0.0,0.0,0.0,0.0,0.0,0.22905493394304474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379929095777724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945425986429287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22347775941498574,0.3937789044925369,0.0,0.0,0.0,0.0,0.0,0.2012420507411308,0.0,0.0,0.0,0.0,0.0,0.0,0.4492441541335435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4745184872881553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537923573629047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925772850263059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493824246632653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CDRChakotay,2019/03/06,"Meditation and Constant Worry Thoughts I have been meditating for a few years, daily for the past year. Typically I focus on my breath. Last night was one of the times I had a lot of stress and anxiety about work. I journaled before meditation to get some of it out, but even that the thoughts were raging. I know this happens to us all, and keep coming back to the breath. I ended up feeling so deep into the anxiety and fear hole that meditation was not really possible. Looking for input on how folks handle the anxious mind. ",5.447757142857141,6.7646620900000025,6.383428571428571,74.74100000000001,68.1,9.314285714285717,30.285714285714285,9.606745405546679,2.8777714285714286,419,16,75,9,7,139,72,100,0.179,0.805,0.017,-0.9423,0,0,0,0,0,0,10.0,1,0,0,1,5,3,1,2,8,0,6,2,2,1,1,19,15,7,0,0,2,0,1,0,0,0,0,0,0,0,4,7,0,1,4,0,0,1,1,3,0,1,7,2,8,0,15,8,4,16,0,0,1,0,1,6,0,2,9,56,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911421671033952,0.21497317341085656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463210172323616,0.0,0.0,0.0,0.1619225012901265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391770901654232,0.0,0.20563554129900796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685401745814604,0.0,0.0,0.1256845382823775,0.0,0.0,0.0,0.0,0.0,0.0,0.21412879249962802,0.09621617924269923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09941850333499214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682725346549822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913820993418718,0.0,0.0,0.10457823104639634,0.1551114859701247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979540463848135,0.0,0.0,0.1617774802207564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921383302506532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17857397311906495,0.0,0.0,0.0,0.0,0.0,0.12894521119274185,0.0,0.0,0.0,0.0,0.0,0.18165303028463325,0.0,0.0,0.0,0.0,0.0,0.21452302146751165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190444098166615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21797618431656374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021374990472569,0.11095944206534272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22889505402775906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853315261540716,0.19324840585548567,0.0,0.0,0.0,0.0,0.2450806287043987 meditation,spaceretard,2019/03/06,Any tips for meditating longer? I'm trying to get to an hour but usually lose my patience around the 30 minute mark. I meditate laying down.,2.607777777777777,5.3022134814814805,4.0903703703703735,81.7666666666667,80.85185185185185,8.044444444444443,23.814814814814817,8.841846274778883,2.157948148148148,112,4,21,3,3,37,25,27,0.129,0.871,0.0,-0.5499,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,2,0,0,0,0,0,0,2,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,2,0,5,2,0,4,0,1,0,0,0,2,0,0,2,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920122863007885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822643185375594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22434805001039287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228805579681561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803979131972709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915399659954709,0.0,0.0,0.0,0.0,0.0,0.4729324421040957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spiritlink95,2019/03/06,"Strange experience Sometimes when meditating I have a strange experience in which I feel like I’m not me. It’s like I’m not this body or these thoughts, I’m the awareness observing them. It feels like I’m the space around me just as much as I am my body. And this individual person that I’ve always identified as is just a body with a collection of thoughts and feelings which are all constantly changing. The only thing unchanging is this awareness of the thoughts and sensations coming and going. It’s like “I” as in the individual is just an illusion. It’s a really bizarre feeling and hard to describe well. Am I going insane or has anyone else had this experience?",4.221697443181817,6.416224195312503,5.449744318181821,76.71627840909092,72.671875,9.029545454545453,31.94886363636364,9.573946990214177,3.292396875000001,539,26,99,14,11,179,70,128,0.083,0.805,0.11199999999999999,0.5552,0,0,0,0,0,0,9.0,0,0,1,0,6,5,0,0,10,0,9,3,3,0,1,23,23,12,0,0,7,0,5,4,0,0,0,0,0,1,13,8,0,0,7,0,0,3,2,0,1,0,4,5,9,5,11,19,2,9,0,0,0,0,2,4,0,2,6,68,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11922955468786768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10019236853327708,0.1468185183754077,0.0,0.12755933081824433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4774918504360999,0.0,0.0,0.0,0.0,0.0,0.0,0.15158283237676634,0.12343247125988015,0.0,0.15484661903637376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11970120754279855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204981527920174,0.0,0.0,0.2898088522677296,0.20473417604749847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287110555087658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836055189867016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800188939499259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10533534036753722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897922942977947,0.0,0.0,0.0,0.0,0.0,0.0,0.1251161363106107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09179585597064896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171842001465826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519614449765113,0.0,0.0,0.3412710413484275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883577853274414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DrunkonApathy89,2019/03/06,"Meditation for beginners tips Hello! I am interested in meditating but unfortunately other than listening to a you tube clip I have no idea how to meditate, how long for and how to even know you’re truly meditating. Does anyone have any tips or help for beginners? Thank you! ",3.053828571428572,6.163515240000006,5.603714285714287,67.60900000000001,86.6,10.057142857142855,25.142857142857146,9.606745405546679,3.717085714285714,222,9,37,9,7,78,37,50,0.1,0.6779999999999999,0.222,0.8011,0,0,0,0,0,0,5.0,0,2,0,0,4,2,0,0,1,0,3,0,0,3,0,8,6,6,0,0,2,0,0,0,0,0,0,1,0,0,1,1,0,0,2,0,0,0,1,0,0,0,0,1,4,2,8,6,0,4,0,0,0,0,5,1,0,1,3,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821285470902172,0.0,0.0,0.0,0.0,0.29008954756835903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630590337715036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740203646716146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780812974794476,0.0,0.0,0.0,0.0,0.0,0.0,0.4683422481177436,0.0,0.0,0.0,0.0,0.0,0.0,0.22800390087492484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671504352681274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819602397356204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,expectations101,2019/03/06,"Very new to meditation Hi Everyone, I’m pretty new to meditation. I’ve done it a handful of times. I currently use the app “headspace” I don’t think I’m getting much out of it. Do you all have any suggestions or guide me in the right direction? Thanks in advance.",0.27816037735849264,2.697892547169811,2.8012971698113245,86.77854952830191,95.2264150943396,7.178301886792452,25.49292452830189,8.07648339933343,2.217416981132076,207,10,43,6,8,71,40,53,0.0,0.878,0.122,0.7269,1,0,0,0,0,0,6.0,0,1,0,1,0,1,0,0,3,0,4,1,1,1,1,5,10,1,0,0,1,0,1,0,0,0,0,0,0,0,2,1,0,0,1,0,0,1,1,0,0,0,1,1,4,1,7,9,2,9,0,0,0,0,3,4,0,1,4,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983314453023294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29845837232005346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27868329240653683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237466057674012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21439570685843254,0.0,0.0,0.5633531960362654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967120685643297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24906680846881524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685113831127677,0.0,0.0,0.0,0.18687701998660944,0.0,0.0,0.17006298380414453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518912531675735,0.0,0.2406411196883365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,umthondoomkhlulu,2019/03/06,"Meditation causing insomnia I started meditation regularly again about 2 months ago. Since then, I find that my mind is too alert and I just cannot fall asleep before 3am. I meditate for about 5-10mins in the morning with a 15-20min in the evening, about 1hour before trying to sleep. Its not that I'm not tired, but it feels like I'm super alert. &#x200B; Think its the meditation? I am under some stress at work too of course",2.9964285714285697,5.32075316666667,3.8169047619047625,86.39892857142858,76.85714285714286,7.057142857142857,23.595238095238088,8.07648339933343,1.2751238095238104,342,11,69,6,8,109,62,84,0.044000000000000004,0.779,0.17600000000000002,0.8751,0,0,0,0,0,0,14.0,0,0,0,2,8,3,0,1,4,0,3,4,2,1,0,12,8,3,0,0,4,0,1,1,0,0,2,0,0,0,5,2,0,0,3,0,0,1,3,1,0,0,0,1,6,2,11,8,1,10,0,0,0,0,0,4,0,1,6,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2032632590695096,0.0,0.0,0.0,0.0,0.0,0.0,0.24844968626687985,0.2786282227939217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902398991219461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23555732794345866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15145245765634086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159424779830138,0.16381409686429196,0.0,0.0,0.20957877227821056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120258549474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23153064588635436,0.0,0.18302745334380816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968179708020053,0.0,0.2294685828610508,0.0,0.0,0.0,0.0,0.0,0.1623018315756381,0.0,0.0,0.0,0.2626657922800672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14692809265074822,0.0,0.0,0.0,0.2635500471144608,0.0,0.0,0.0,0.15568167360646046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669353026013875,0.0,0.0,0.0,0.0,0.2786282227939217,0.0 meditation,ilaria903,2019/03/06,"Uncomfortable during body scan I was wondering if any of you would help me with this uncomfortable feeling I get whenever I try to scan my body with guided meditations. I just get extremely uncomfortable by focusing my attention to any part of my body, even for just two seconds. How could I cope with this? I am planning to do some meditations by Dr. Joe Dispenza and it seems they all have a body scan part at the beginning. Thank you all! ",6.901686746987952,7.423906879518075,7.517734939759038,70.73057831325305,64.5421686746988,12.423132530120485,34.672289156626505,11.979248473330829,4.44184530120482,353,15,66,12,5,117,55,83,0.10400000000000001,0.818,0.078,-0.4926,0,0,0,0,0,0,7.0,0,2,1,1,4,1,0,0,2,0,6,5,4,1,2,17,13,3,0,3,3,0,1,0,0,1,1,0,0,0,3,4,0,0,4,0,0,0,0,0,0,2,1,4,13,1,12,10,5,2,0,0,3,0,4,1,0,4,1,49,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335096389929309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7628337899958587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370801797972615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339936545081145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08681142343627056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794014657065935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507992377025796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718462243099748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629976899672515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806872188264778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656597240139817,0.0,0.16771579748454574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18619005380553635,0.0,0.0,0.0,0.12196337001279707,0.0,0.0,0.0 meditation,yerrrboy3,2019/03/06,"Can someone please explain what I just felt during my mediation session? Was meditating for 30 min and during the last 10 min my body felt like it was floating, I’m Not sure how to explain it but it felt kinda odd. And then my body felt like it was expanding and getting huge and it was starting to freak me out a bit. Also I was meditating laying down. I don’t know if that makes any difference. I’m not sure what it was so can anyone relate and possibly have an answer as to why I felt this? ",1.1228342245989325,3.3749029411764724,3.2969518716577544,87.94082887700537,83.31372549019608,6.062032085561497,22.01782531194296,7.348242739294969,0.8699098039215691,388,13,81,6,11,132,64,102,0.1,0.809,0.09,-0.2604,0,0,0,0,0,0,7.0,0,0,0,0,4,5,0,0,3,0,10,2,2,2,2,25,23,12,0,1,5,0,5,2,0,0,0,0,0,0,10,6,0,0,9,0,0,0,3,1,0,0,11,5,8,4,7,12,1,8,0,0,0,0,2,3,0,2,7,52,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258324424598666,0.0,0.0,0.0,0.10424014918939396,0.0,0.0,0.0,0.0,0.10718155971341643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734927397316188,0.34053372879518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601518789355637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7358959064041044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08008592549199814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424231042229786,0.12494904360508804,0.0,0.0,0.0,0.0,0.0,0.14977618676022506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232000047003313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16826266339420773,0.0,0.17280761766928096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987924468680753,0.0,0.0,0.0,0.10849704940441317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889416260712852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831732062113875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,notsnitsa,2019/03/06,"Pulled into earth This summer I have meditated a lot, but a thing happened to me during the last session i took. I was doing simple meditation, as in a breathing exercise and just letting thoughts get in and go. I happen to dissociate from time to time even when I don't meditate, so when the thing started it didn't really surprise me. But then I felt pulled. Pulled fast, all my mind screaming to me to let go and join whatever was pulling me, but my body was screaming for help and for me to come back. After a while which seemed like an eternity, I eventually opened my eyes again, my body a bit numb and in a position like I fell on my bed. Since then I always felt a very ancient presence under my feet, and when I close my eyes my body feels heavy, like something is trying to pull me hard into earth. The feeling eventually faded away, but I'm still traumatised from the experience and really don't know what to do about it. I imagine this must sound crazy and stupid, but any help would be welcome, really. I miss meditating, it used to really help me sleep (I'm a weird kind of insomniac) sorry for the long post",5.8886877828054285,5.951566104072403,6.6309502262443445,77.80081447963803,66.69230769230771,10.057918552036199,30.574660633484164,9.851270322608157,2.699888687782805,883,30,176,18,13,292,127,221,0.136,0.742,0.122,-0.304,0,0,1,0,0,0,24.0,0,0,0,0,10,12,1,0,14,0,15,10,8,1,2,33,34,21,0,2,6,0,5,3,0,2,2,3,1,0,9,13,0,0,8,1,0,10,3,6,0,0,8,10,27,6,26,21,3,41,0,1,2,0,4,10,0,2,23,118,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10518221415901637,0.0,0.0,0.08596229108699592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187651905145575,0.0972005331794553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380056256091973,0.4212349044096986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888995316825112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349179334955324,0.0,0.0,0.0,0.0,0.12365202256612785,0.0,0.0,0.12783213375326344,0.0,0.24274446499919144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06604335942196704,0.0,0.1436820220390478,0.0,0.0,0.0,0.0,0.0,0.22356569681235333,0.0,0.11323741915098585,0.0,0.0,0.0,0.0,0.0,0.2541873803943749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163527054057148,0.06947094825435507,0.1030400104081506,0.0,0.0,0.0,0.25852304174541346,0.0,0.1852708039700224,0.0,0.0,0.11186777415737242,0.0,0.0,0.0,0.1074682067642738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763681183897088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210646488318106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239227524380749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150777869151128,0.0,0.0,0.0,0.10456663199171898,0.0,0.12650005022647165,0.0,0.0,0.09731563870718764,0.0,0.1415042568349054,0.08947277047768552,0.0,0.100950198491592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796072557475525,0.0,0.0,0.10035443491437566,0.1474199282379076,0.0,0.0,0.0,0.14044478279959036,0.08582324989771467,0.0,0.0,0.0,0.0,0.1091765816260344,0.0,0.1043004650453503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08979715578514894,0.0,0.0,0.0 meditation,jrock8185,2018/11/19,"Something happened I'm fairly new to meditation, only doing it consistently for about a month and rarely more than 15 mins at a time. Today I had nothing planned and decided I would meditate for as long as I could. It was very uneventful for the first hour or so but then my mind just totally cleared. At first it was very calm then I started hearing a faint humming noise. It grew louder and louder and as it got louder I began to feel a vibration throughout my whole body. Soon it felt like I had an enormous amount of energy flowing through my body and it was like it was pulling me somewhere but when I tried to focus on the feeling it went away and I wasn't able to bring myself to this state again. Has this kind of thing happened to anyone else or does someone have an explanation as to what I was experiencing? Any input is appreciated, thanks!",4.220217794253942,5.932835692771086,5.028554216867472,81.75374884151995,71.59036144578313,7.7582947173308625,29.034291010194625,8.384062270229773,2.0909792400370715,679,27,130,11,13,220,107,166,0.0,0.852,0.14800000000000002,0.9748,0,0,1,0,0,0,10.0,0,0,0,3,6,5,0,0,8,0,14,3,2,0,2,20,27,18,0,2,5,0,3,2,0,1,1,1,0,0,13,6,0,0,4,0,0,5,1,0,0,2,12,5,14,5,23,13,4,27,0,0,0,0,1,5,0,2,18,94,27,0,0.16051722621168468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915721819417362,0.0,0.0,0.0,0.0,0.1122373767786169,0.1644688673020628,0.0,0.0,0.0,0.0,0.15081121792985006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565969046056688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815994372445766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404697063643442,0.0,0.0,0.0,0.0,0.0,0.13409154537927034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16232466515126004,0.0,0.15412170962572855,0.0,0.0,0.273071741230792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283802893291613,0.0,0.0,0.0,0.2838897060454248,0.0,0.0,0.0,0.0,0.0,0.18091457997722546,0.0,0.0,0.0,0.0,0.0,0.15807713408557106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671539900431983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15684121737750398,0.0,0.0,0.14205269401480738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16207664015626594,0.0,0.1281233185385006,0.0,0.0,0.0,0.0,0.1550285373213923,0.0,0.0,0.0,0.15402060772364248,0.0,0.0,0.0,0.0,0.12208058371722202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13600572487107296,0.1235740028998926,0.0,0.0,0.11361491889025965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778269572624084,0.0,0.0,0.1066405125885994,0.0,0.0,0.0,0.0935988854493725,0.0,0.15215156166205585,0.0,0.0,0.1089806599702776,0.0,0.0,0.0,0.0,0.0,0.0,0.2648870446970064,0.0,0.0,0.0,0.0,0.0,0.14880107685150554,0.0,0.17921175066472278,0.0,0.0,0.0,0.0,0.0,0.0,0.11402683203657092,0.0,0.0,0.0 meditation,thr0wawayfordrugs,2018/11/19,"Meditation helped my cough? I’m new to meditation and have been pretty good about doing it regularly for the past week and a half after I was very bad about it for a month. All day I’ve had this nasty cough, and was actually debating meditating because I thought I wouldn’t be able to focus but I did and now I haven’t coughed for about two hours. Interesting. Does anybody know why this is? Just luck? ",2.41,4.759872000000001,3.9450000000000043,84.59000000000002,79.0,7.5,23.75,8.472884824447931,1.5348750000000004,320,11,67,7,8,106,58,80,0.063,0.7859999999999999,0.151,0.7974,0,0,0,0,0,0,7.0,0,0,0,0,5,4,0,0,3,0,11,3,0,0,1,11,14,5,0,1,2,0,0,0,0,1,3,0,0,0,4,4,0,0,2,0,0,0,2,1,0,2,6,0,6,3,9,6,1,8,0,0,0,0,1,0,0,1,8,43,10,0,0.26854400038694554,0.0,0.2620602064398886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22422302323270968,0.16370193010058598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17318866415872627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350046644246997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252419665407692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999938279478786,0.0,0.0,0.0,0.2644617463116409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758475958032985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143492590496511,0.0,0.0,0.0,0.0,0.2593614689772967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563556347563577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732057917043678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21319393965130626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623284674086311,0.0,0.0,0.0,0.0,0.2215769245221097,0.0,0.0,0.215409798786011,0.0,0.0,0.0,0.2423191910019477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yesnahno,2018/11/19,"Best form of meditation for training delayed gratification? My friend and I are working on starting a business, however we find our selves struggling to stay motivated and focused with the constant distraction of video games, reddit, and other media. We know that if we stick at it and work hard we'll succeed, but it can be hard at times to override that gratification monkey. When it's a choice between ""I don't really feel like working and gaming is so much more fun and relaxing"" it's easy to default to ""I'll just work tomorrow instead."" -- Is there a good practice that is ideal for training this out? I basically see the goal as to ""reboot"" our brains. We're trying to quit those distractions, but we've tried in the past and ended up back here before. Now I'm looking for more solid strategies to maintain that progress, when we make it.",7.4099929676511955,7.559032727848103,7.46299578059072,72.8249718706048,63.493670886075954,9.8070323488045,36.542897327707465,9.444778638647367,3.4486433192686365,673,30,117,11,9,217,108,158,0.073,0.6829999999999999,0.243,0.9873,1,0,0,0,0,0,22.0,7,0,0,11,9,11,0,3,6,0,8,1,1,2,0,24,15,14,0,2,4,0,3,1,1,1,0,0,0,0,12,13,0,1,4,4,0,0,1,3,0,0,0,5,11,8,21,13,5,18,0,0,2,0,10,6,0,1,12,81,23,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393689999225393,0.0,0.0,0.0,0.15422922486879695,0.0,0.19020924310870635,0.0,0.0,0.0,0.0,0.2023334009163261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19586536699550935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16053247867247072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916447474946682,0.1294840493696762,0.0,0.0,0.16565795383891205,0.0,0.0,0.0,0.14003223315254276,0.0,0.0,0.0,0.0,0.15202274203050406,0.0,0.0,0.0,0.0,0.0,0.0,0.3247263228843686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960950074218718,0.0,0.0,0.0,0.0,0.0,0.0,0.08854891984482953,0.0,0.0,0.0,0.15220319102427005,0.0,0.0,0.0,0.0,0.0,0.12098486035898955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323858943176656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302231519798916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927802162542291,0.0,0.0,0.1161125062351838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443168271616946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828870515300406,0.19318691157129333,0.0,0.0,0.0,0.1894804094938992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568752709019258,0.0,0.0,0.0,0.0,0.2461118291658674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5278046121143465,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-tzb,2018/11/19,"Anyone else dislike meditation timers? Ditching a timer has seen the single biggest advance in my practice in 8 years or so. I find them a tremendous distraction, nothing kicks me out of the moment like knowing there's a way of checking how long it's been and how long is left. Especial dislike for countdown timers, how or why should I decide in advance how long to sit for? I either feel disappointed in myself for not sitting ""long enough"" or get distracted when I'm only half ""done"" and the bell rings. If there's a hard stop, I'd rather just not sit. Taking the time pressure off ironically makes it way more likely that I'll make time to sit. Sorry to rant 😄",5.910639534883722,6.430692806201552,6.066191860465118,80.29138081395351,66.67441860465118,8.31046511627907,31.62887596899225,8.07648339933343,2.2224178294573647,528,20,99,6,8,168,89,129,0.18,0.8009999999999999,0.019,-0.9490000000000001,0,0,0,0,0,0,14.0,0,0,1,2,10,6,0,3,8,0,5,0,0,6,0,24,13,12,0,3,9,0,2,2,0,1,0,1,0,0,3,3,0,1,4,0,1,2,2,4,0,1,3,4,7,2,14,9,4,26,0,1,1,0,1,8,0,4,12,60,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12285273090440885,0.18002424928967806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17980093920519175,0.0,0.0,0.0,0.0,0.1467738556784794,0.0,0.0,0.18154389376929386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883862479390785,0.0,0.0,0.0,0.1605855786342564,0.0,0.0,0.0,0.0,0.0,0.0917954047319897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739167136178836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096559500727071,0.0,0.0,0.0,0.19089732981390173,0.0,0.0,0.17167518010692975,0.0,0.0,0.621951862844046,0.0,0.0,0.0,0.0,0.0,0.0,0.2345607120757449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858779862370318,0.0,0.0,0.0,0.0,0.13362690335901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966804935597972,0.0,0.0,0.0,0.1468921175706201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13210367972763815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049028410517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789231602538336,0.0,0.0,0.0,0.0,0.15854089654155826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314430789651835 meditation,whothefuckisjan,2018/11/19,"Out of body experience So I just wanted to ask if anyone else had an OOBE through meditation? Just this afternoon I had one, it was a very spiritual experience, involving something that i can‘t describe and actually a loved one of me. I am a very spiritual person, and this just felt really real to me. But even if it isn‘t, i think it‘s very interesting, that my mind is capable of constructing something like this on its own. Since the experience I feel way more peaceful than usual after meditation, even though my day was really stressing me out until then. So if anyone wants to share their experience, I would be grateful. ",7.303503105590058,8.013929834782607,8.465838509316772,63.62782608695653,63.69565217391304,12.13664596273292,34.68944099378882,11.765960540728905,4.543944099378882,501,21,84,16,7,172,75,115,0.023,0.805,0.172,0.9509,0,0,2,0,0,0,13.0,0,0,1,0,8,5,0,1,5,0,10,2,1,0,0,19,17,11,0,6,7,0,2,1,0,1,0,0,0,1,9,4,0,0,3,0,0,0,2,1,0,2,5,2,13,4,13,10,2,10,0,0,0,1,6,3,0,3,7,69,22,0,0.0,0.0,0.13993716131545986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20053643597779844,0.14692966561004284,0.0,0.0,0.1340591126651951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15928444334409947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248077136025544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979182593581934,0.0,0.0,0.0,0.0,0.1894279465675444,0.0,0.0,0.0,0.0,0.5610886479719049,0.0,0.0,0.07250706216372682,0.0,0.1376859440332049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07005771974104084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12942358727014908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479254908239236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19434233446505192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12521085401184512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321994926352335,0.1837306978901415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862149310140195,0.0,0.0,0.0,0.0,0.22079177928342145,0.0,0.0,0.0,0.0,0.0,0.0,0.16426356638613165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09188456666405204,0.14088921517037406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579342164962753,0.3549586515083467,0.1691614022612876,0.11382379548503953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018668431085848,0.0,0.0,0.0 meditation,theblurryboy,2018/11/19,I plan on meditating tonight out in the cold but just so my whole view is taken up with the starry night sky. I'm not going to close my eyes. I'm going to try and focus on my connection with the rest of the universe and my perfect place in it. I had a profound experience with the universe this morning. I saw perfection and clarity. The night sky is one of the most beautiful things on this earth and it completely destroys my fragile ego pondering about how huge the universe is. And I plan to connect that visual image with the clear mind that meditation gives me and see what happens. ,5.9928944099378825,6.377797382608701,6.516273291925469,77.60521739130434,66.47826086956522,9.701863354037268,33.81987577639751,9.606745405546679,3.1111614906832297,469,20,89,9,7,153,72,115,0.04,0.764,0.195,0.97,0,0,0,0,0,0,7.0,0,0,0,4,4,3,1,0,10,0,4,1,1,1,3,22,13,9,0,0,3,0,1,0,0,0,0,0,0,0,8,12,0,0,1,0,0,2,1,1,0,1,3,6,10,2,17,10,3,17,0,0,4,0,1,12,0,1,3,64,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809510278450253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621163590656927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570517091630147,0.3045757578282304,0.0,0.0,0.0,0.0,0.0,0.2369561987111848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705632767477959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5029247339241181,0.0,0.0,0.0,0.0,0.0,0.18157667351294265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799612333861021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135294772614212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17802075914343646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18192729337964206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991678408733464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,scrytor,2018/11/19,"Hello, does anybody, after meditating for some time, starts to feel like the third eye wants to pop out? It starts by felling a little pressure in between the eye brows and then it increases till it feels like it wants to to pop out. What does this mean? Is it good? Sometimes, it’s not a pleasant sensation, but it is bearable ",4.083809523809524,5.8370580158730165,4.120825396825399,87.96028571428577,72.01587301587301,6.944761904761903,28.473015873015875,7.554174236665415,1.5647358730158731,257,10,51,3,5,79,44,63,0.051,0.855,0.09300000000000001,0.39899999999999997,0,0,0,0,0,0,9.0,0,0,0,0,0,5,0,1,4,0,2,2,2,0,0,11,9,4,0,2,2,0,2,2,0,0,0,0,0,0,9,3,0,0,3,0,0,2,1,1,0,1,0,4,0,4,12,9,2,12,0,0,2,0,1,4,0,1,8,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566402652820905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638432871933197,0.3727818359342968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21883512739125505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549304649525805,0.26149582055550635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842025409432621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580421784905881,0.0,0.3693404652493849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521360761260854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30777760887668204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BloodSample,2018/11/19,How to teach meditation I’m going to be teaching about 20 or so people how to meditate in a couple weeks from now. I really want people to see the serenity or relaxation you can gain from doing meditation. Anybody have experience teaching meditation or point me to some helpful teaching guides that might be helpful? I have 15-20 minutes at my disposal. I’ve been meditating off/on for a very long time now but this will be my first time teaching it. ,6.995813953488373,7.2290757906976735,8.131953488372094,67.3956046511628,64.34883720930233,11.531162790697675,36.967441860465115,11.20814326018867,4.419212093023257,362,17,63,10,5,124,60,86,0.0,0.885,0.115,0.7577,0,0,0,0,0,0,7.0,0,1,0,2,6,1,0,0,3,0,10,0,0,2,0,9,14,7,0,1,4,0,0,0,0,2,0,0,0,0,3,0,0,0,0,1,0,1,0,0,0,1,1,1,6,1,11,8,1,11,0,0,1,0,3,3,0,5,7,44,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29756310644052913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630626475497941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22874955012572096,0.0,0.0,0.0,0.0,0.0,0.0,0.15283766629327128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605127996701713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23799232907494836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852895243733303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37288086302816703,0.0,0.0,0.0,0.2542233636581925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722818096493449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21430035812543488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136275154991915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22189330919218314,0.15862037666575024,0.0,0.21571737755697956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Royallyscrew-ed,2018/11/19,"When meditation worsens anxiety I'm having trouble living with myself, all I want to do is escape. The opposite -- trying to be aware of myself -- doesn't work either. Every time I sit down to meditate, the anxiety worsens to the point where I've thrown up on several occasions. How do I learn how to live with myself? ",5.695,6.726089833333332,7.370000000000003,68.94000000000001,67.33333333333334,10.666666666666666,31.66666666666667,10.686352973137794,3.8176666666666654,250,10,41,7,4,87,43,60,0.191,0.762,0.047,-0.8519,0,0,0,0,0,0,10.0,0,0,0,1,4,1,0,0,3,0,6,0,0,2,1,8,8,3,0,1,1,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,1,1,0,0,0,0,6,0,11,7,2,8,0,0,0,0,0,5,0,0,2,32,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833821665750877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26619070629634695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.557956648695601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986627616269711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35691909335124977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842255144321305,0.0,0.0,0.0,0.0,0.21450061130308126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18634793853565115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300060349208408,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alizain8,2018/11/19,"Why do I feel so weird I feel like my soul wants more in this life, I want to uncover secrets, my souls appetite for knowledge rapidly increases, is this a sign of change? Because I've been taking part in intense meditation, whilst high as a kite. I want to know what I am, I want to know what we are, I want to know what the universe is. I'm a firm believer of God, I know that he's given us so much potential, but why is it that when we wake up, we're looked down upon as if we're crazy. ""lmao that guy thinks he's a modern day Al-ghazali"" I don't know what could possibly quench my thirst. Is it that I seek too much? Or is it that I'm seeking too little? I think pious people truly found themselves, I strongly believe that God communicates to everyone regardless of if they don't believe in him, and God is all knowing, so maybe forming a better relationship with him can help you understand yourself. ",3.2278996138996128,4.4942902648648655,4.616544401544402,85.50033783783786,73.37837837837839,7.8803088803088785,27.808880308880312,8.418075326091056,1.8488069498069488,709,27,149,12,14,236,112,185,0.026000000000000002,0.7829999999999999,0.191,0.9775,0,0,0,0,0,0,23.0,3,1,1,2,6,4,0,0,6,0,14,3,2,0,1,31,36,11,0,9,4,0,2,1,0,0,1,0,0,1,15,4,1,0,14,0,0,1,2,1,0,0,3,3,22,3,18,32,7,13,3,0,1,0,13,8,0,3,5,92,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07990176966353474,0.0,0.0,0.4430280681406581,0.0,0.11592470159635335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865939090778315,0.0,0.0,0.0,0.0,0.10465228470726666,0.0,0.0,0.08453217835271136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524725644951906,0.0,0.0,0.0,0.0,0.13255036307556933,0.0936396150660138,0.0,0.0,0.0,0.0,0.0,0.1437163717354486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978431548506444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878564425893478,0.13848735556800068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43221054725219005,0.0,0.0,0.0,0.0,0.0,0.09258176214281807,0.06403635667207495,0.13137103591337418,0.0,0.0,0.11006952816745426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168190515429629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270960843538645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194085896065856,0.0,0.09087052156060016,0.0,0.0,0.0,0.0,0.14776675091130498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072490875569574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09855167587374647,0.0,0.0,0.0,0.0,0.0,0.0,0.16797443323326947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645312765606046,0.1576664276028384,0.0,0.0,0.0,0.386555540574008,0.0,0.0,0.0,0.0,0.0,0.2365486121341999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lxcylxcy,2018/11/19,"Tingling sensation and weight on my stomach Hello everyone, I'm quite new to meditation, I have only been practicing it for around 1-2 weeks and not daily. However, today I have done 15 mins of normal focusing on the breaths meditation and then I came across this video [Meet your personal spiritual guide](https://www.youtube.com/watch?v=8iMA3XBH9bc). It's a 36 mins video, which is a length I have never done before. However, what I noticed is that during the meditation, there was a really intense tingling sensations all across my body - arms, legs, outer part of the face, at some points also chest and stomach. The sensation is especially strong toward my hands and feet. It felt like the inside of my body is made up of small particles that are moving with really fast speed and produce this intense flow of energy. This sensation continues but lessen when I wake up. Besides, I also felt a weight sitting on my stomach, it's the same feeling of having someone laying their head on your stomach. Everytime I breathe in the weight becomes a bit lighter, and when I breathe out, the weight becomes a bit heavier. I don't know if this is normal and I don't have any I know that can help me explain this. So can someone guide me to understand what has been going on with my body and why I felt that way? Does this mean anything to me personally and to my practice? ",6.46243262245137,7.799568043824703,6.481382704476213,74.89185141785802,65.77290836653387,9.889946097961099,33.48980548394657,10.056822442137396,3.5133799390672613,1093,47,187,25,17,347,140,251,0.0,0.94,0.06,0.8759,2,0,0,0,0,0,39.0,0,2,1,3,7,2,0,0,14,0,21,24,18,2,2,35,34,18,0,3,3,0,9,1,0,0,2,0,0,2,17,15,4,0,9,2,0,4,4,0,0,0,10,9,26,2,27,24,6,35,0,0,0,0,9,17,0,2,13,130,43,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16498620351488535,0.0,0.0,0.0,0.0701490100640179,0.0,0.0,0.0,0.0,0.0,0.0,0.08488786363350978,0.09182991533645547,0.0,0.0,0.0,0.0,0.0,0.0,0.2278534222779468,0.08777739828016165,0.0,0.0,0.0,0.22523731969761726,0.34374620749518,0.0,0.0,0.0,0.1179819615145192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090271729240238,0.2111269781920349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856912530385413,0.0,0.0,0.0,0.0,0.05215832153709953,0.0,0.29713523865330466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058625424488949814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586689997777524,0.0,0.0,0.0,0.06914269377094644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11338269807908455,0.0,0.0,0.0,0.0,0.0,0.0,0.050396374689102345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09760785638038677,0.0,0.0,0.0,0.11236615242227532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963755362737143,0.0,0.0,0.07955957778896193,0.09962784509058506,0.0,0.0,0.2021402058121507,0.0,0.11744277296780133,0.0,0.0,0.0,0.07845410718113822,0.0,0.0,0.0,0.11170692843295063,0.0,0.0,0.1801421210181595,0.0,0.0,0.09751491874307912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971815385234876,0.0,0.0,0.13216760589679266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17480597473221776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09777897977668776,0.0,0.0,0.0,0.0,0.0,0.10738810429315934,0.0,0.0,0.0,0.0,0.0,0.08187972242036011,0.08274480457359447,0.5024605204604552,0.0,0.0,0.09308143927011456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vvvvvvvvvwww,2018/11/19,"I think I'm understanding why I am jealous meditating....I need your opinions. let me summarize the person Im jealous is my best friend, we had a kinda casual relationship for a while, but it endend naturally, after that I am so jealousy with her, I cant imagine her with another guy, that's driving me crazy It's funny because I DONT love her in a romantic way, I love her because she's my best friend and I just cant live without her. So I decided to see this emotion while im meditating, I realized that the sensation I feel with my best friend is the same I felt about a ex girlfriend, I can even feel the jealousy in my body like a felt with my ex. Then I focused in how I felt with my ex, and this sensation was strong af, and after it I focused in How I feel with my friend, and the sensation was weaker. (but the same sensation) after this turmoil I realized that Im jealousy cause I dont accept the end of the relationship, It happened 5 years ago with my ex and now It's happening with my bestfriend &#x200B; I dont know, It seems its kinda obvius, and sometimes I think this is just crazy. What do you guys think? It makes sense? &#x200B;",2.656153846153849,4.435945598290601,4.504623931623931,83.60565384615388,75.92307692307693,7.756923076923077,27.939316239316238,8.548686976883017,2.104658803418803,906,38,184,18,20,308,107,234,0.158,0.642,0.2,0.9187,0,0,0,0,0,0,35.0,1,2,0,4,9,16,2,1,13,0,16,3,1,4,0,47,36,15,0,1,5,4,6,1,5,0,0,0,0,3,17,15,0,0,17,1,0,1,6,3,0,0,6,7,40,13,20,29,5,16,0,0,1,2,25,4,0,4,11,130,57,0,0.0,0.0,0.0,0.0,0.0,0.0,0.08584405229727526,0.0,0.0,0.0,0.0,0.0,0.0,0.20985521887988806,0.2353457859380173,0.0,0.10154664488262573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806722930450098,0.0,0.0,0.0,0.3048872036409805,0.0,0.0,0.10756895689275978,0.0,0.0,0.0,0.0,0.0,0.09948278735445087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34049217597304804,0.0,0.0,0.0,0.0,0.10893353323651137,0.0857727306273839,0.0,0.0,0.06396282709978474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14689775499534702,0.0,0.2789487736687137,0.0,0.0,0.0,0.0,0.0,0.2992776816920548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19177640997225592,0.17127304896641038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138159692670864,0.0,0.0,0.0,0.0,0.0,0.053221497267972886,0.0,0.0,0.0,0.0,0.0990268860991042,0.0,0.047311813235578176,0.0,0.0855127247117944,0.0,0.0,0.0,0.0,0.0,0.17480627721934686,0.0,0.06464238217323946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07180666623656222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08455816949185291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794282956284008,0.0,0.0,0.0,0.0,0.0,0.0,0.077170052553348,0.08816076756981787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09577861443840634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615616408772406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081530596960572,0.0,0.0,0.0,0.0,0.0,0.07686819059567679,0.0,0.0,0.0,0.0,0.0873842949540328,0.0,0.0,0.09335164757871506,0.0,0.0,0.0,0.0,0.0,0.0,0.2353457859380173,0.062362682369514526 meditation,Bone_Apple_Teat,2018/11/19,"What's a misconception or falsehood about meditation you hear repeated? I see people occasionally mention how there is a lot of misinformation floating around about meditation and so I'm curious. What sorts of things have you heard or what misconceptions ought to be cleared up?",7.594148936170215,10.579971765957447,7.822287234042553,59.90875,65.38297872340425,11.508510638297873,37.28191489361703,11.20814326018867,5.259599999999999,231,12,35,8,4,75,38,47,0.05,0.855,0.095,0.259,0,0,0,0,0,0,3.0,0,2,0,0,6,0,0,0,2,0,4,0,0,1,1,9,8,5,0,1,2,0,0,0,0,1,0,2,0,0,4,2,0,0,0,0,0,0,0,0,0,0,1,3,3,0,7,5,1,3,0,0,1,0,5,2,0,4,1,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42718998871117264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5408533673342351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4079720863354327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326845131727997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823977971770111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188072533184089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mystikalmelons,2018/11/19,"Struggling with meditation Hey guys! So long story short, I'm having issues with consistently meditating. I consider myself to be quite spiritual and have a thorough understanding of the benefits of meditation, but for whatever reason, I can't seem to bring myself to do it consistently and actually make it a habit. I find myself meditating at most, once a week. Looking for some tips or really any sort of information that will be beneficial in furthering my journey with meditation and being able to actually make it a habit.",9.784130434782607,10.073103934782614,11.209913043478265,47.46552173913045,58.56521739130434,15.18608695652174,41.22608695652174,13.968273953766033,6.744197391304348,430,21,62,18,5,153,64,92,0.022000000000000002,0.9109999999999999,0.068,0.6177,0,0,0,0,0,0,9.0,0,0,0,1,1,2,0,1,5,0,8,0,0,3,0,18,15,6,0,0,2,0,0,0,0,1,0,0,0,1,4,6,0,0,5,0,0,2,1,1,0,0,0,1,7,1,14,11,2,8,0,0,1,0,3,4,0,5,2,46,11,0,0.23045377139297002,0.0,0.4497792750467153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671646714377033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21063057203108804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281854655693654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24053386356475984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20394433572551304,0.1935231267046387,0.0,0.0,0.0,0.0,0.0,0.3076593638153395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24542574533605455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24511595299185185,0.0,0.0,0.1476345870604088,0.2369448590133985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20979645823781776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24092031873817635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399105034088453,0.0,0.0,0.0,0.0,0.0,0.0,0.1848561146542384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dixie_normus1969,2018/11/19,"What are your experiences of serious negative effects of meditation? [https://tonic.vice.com/en\_us/article/vbaedd/meditation-is-a-powerful-mental-tool-and-for-some-it-goes-terribly-wrong](https://tonic.vice.com/en_us/article/vbaedd/meditation-is-a-powerful-mental-tool-and-for-some-it-goes-terribly-wrong) &#x200B; Interesting article. Meditation has sparked some very serious depression that I almost had to be hospitalized for. It has caused a lot of gaps between my practices. Anyone else experience this like in the article?",31.17170212765958,40.85094872340426,18.956851063829788,-24.105999999999966,19.212765957446805,14.823829787234043,47.697872340425526,12.340626583579946,9.067956595744684,478,18,28,13,5,123,41,47,0.193,0.706,0.10099999999999999,-0.6204,2,0,0,0,0,0,56.0,0,1,0,1,0,5,0,0,2,0,5,0,0,2,0,5,5,0,0,0,0,0,0,1,0,0,0,0,0,0,4,0,0,0,1,0,0,0,1,3,0,0,1,0,3,2,7,3,2,1,0,1,0,0,1,1,0,3,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20666482459244045,0.0,0.0,0.0,0.0,0.2236181254853317,0.2507804369757099,0.0,0.0,0.0,0.0,0.0,0.1443092321287471,0.2114658826734739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21201430724475706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777591491247394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17240823426235113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40376838029547296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008293150441734,0.0,0.0,0.0,0.0,0.0,0.0,0.1754611969863416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159751949074077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028928828440298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512993268707009,0.2507804369757099,0.0 meditation,jonasromuller,2018/11/19,"Why start with presence Presence is a state of focus and attention, where you are fully aware of what’s going on either on your mind or the outside world, it’s a state where you are in total control of yourself and your actions. It’s a state you’ll become free from time, thoughts and feelings. When you are present, you’ll see the world as it really is, shapes, colors and sounds, everything in its true form, not in a mind objectification you have established about things throughout your life. Later I’ll explain better what that freedom means. If you are looking to a bird, for example, do you really see what there is to see? Or you are seeing with words in your mind, labeling it as beautiful, ugly, small, red, yellow. If you need words for the act of seeing, it’s because you are not being able to be present, you are not being able to free yourself from your thoughts. What I’m trying to say is, for a bird, doesn’t matter how you label it, it will continue to be the exact same way, it’s true form won’t change. this applies not only to birds, but to everything. The existence of everything won’t change because of how you think about it. Let me give you another example, imagine you are very unsatisfied and sad about what you have in your life, you think about it all the time and can’t see any good in it. Now imagine a person in a very worse situation, would that person find good to be where you are? You know the answer, it will probably be yes. Good or bad is just a matter of perspective, when you remove perspective from things, they become just what they are. Accepting your life as it is, is the first step for living an enjoyable life. If you are not at peace with what you have now, you will never be, no matter how much more you get. Peace and true joy cannot be obtained in the level of things, in the material world, it can only be obtained throughout your own self. Your mind will always find problems, you can’t satiate it, it will always find something that is not good and can be changed, that’s why you need to be free from thoughts. Don’t get me wrong here, I’m not trying to say for you to stagnate in your life, what I’m trying to say is, your life situation is just a life situation, thinking about it as being bad, good or any other word you want to use to describe it, won’t change anything. If you really don’t feel comfortable where you are now, you have three options: taking action and producing desirable changes; leaving the situation or accepting it the way it is. Everything that is not that three things will lead you to insanity. The process of experiencing life is normally the opposite of what people do. First you should experience and then articulate what that experience meant to you. That’s how learning is done, that’s how you expand your knowledge. If you go through every situation with something in your mind, every experience you have will be biased. I’m not saying for you to abandon all your opinions and judgements, what I’m saying is, if your one of those shows being necessary, express it, and then let the situation develop. Live every moment of the situation, absorb everything that has been shown. After absorbing, articulate, see what is important and what is not. Let’s say you are in a conversation and your opinion shows necessary, express it, but don’t be identified with it. It’s just an opinion, it’s not the definition of your person. If you think of your opinion as an absolute truth, unchangeable, and want to defend it, everything that other people say and every other opinion will be immediately discarded by you, you won’t even be able to listen. If after listening carefully and analyzing everything it shows no meaning for you, fine, but first listen, first live. That’s the only way you’ll be able to improve, experiencing, creating conflict and solving conflict. But, if you are not open to new things, you won’t be able to experience, you won’t be able to create conflict. After all that, I will be able to explain what being free from time, thoughts and feelings means, one at a time. Being free from time means that you have accepted your impotence against the stream of time and it also means that you’ll be able to flow with life and do what you want to do. Accepting the flow of time doesn’t mean you won’t be able think about past and future anymore, also doesn’t mean you’ll just sit and watch life runs before your eyes. It means that you offer no more resistance to all the things that already are, once was and will be. When you offer no more resistance, time have no more power over you. Using past means looking mindfully to your past, with the purpose of analysis, observing how you have acted in some situation and how things have shaped your persona, to then know where you’ll need to change and how you’ll do it. Ultimately, you observe to the past with the purpose of self-knowledge and self-improvement. Mindfully looking into the future means planning, defining meaningful goals and creating action plans to reach those goals. Throughout analysis you define your problem and through planning you define actions to solve them. But always remember, even analyzing your past or planning to the future are actions taken in the present moment and after you have finished them, put your attention in something else. Secondly freedom from thoughts. Being free from thoughts means that you will no longer have these “voices” inside your head all the time. Your thoughts will just flow when you need them, and when they arise it will be easier for you to catch them and analyze them. Your mind will be so much more efficient, creative and powerful than before, because you only will use it when necessary. Think about it this way, if you were in a very loud place, it would be very hard to detect if someone says an interesting thing than if you were in a quiet one. The same you can think about your thoughts. If you are constantly thinking, it will be ways harder to detect thoughts that are detrimental or good to yourself. If you are able to detect them fully, they no longer control you, you control them, you let what is good procreate and what is detrimental, you don’t. This is a very hard thing to do and like everything in life, to get good at it you should train. The good part about practicing being free from thoughts is that you can always train it, no matter where you are, its just about focusing your attention on something and letting your mind flow, not resisting it, not blaming yourself for thinking, but seeing what is going on in your mind. After a little time, you will find that for some moments your mind will be empty, that is when you are truly present. This process of focusing is the basis of meditation. Lastly, freedom from feelings. Being free from feelings means that you are no longer emotionally reactive to things, in consequence feelings don’t control you anymore, no matter what happens. This doesn’t mean you won’t be able to feel all the emotions spectrum there is, you’ll continue to be a normal human. The difference is that when feeling arises, you’ll know what is going on, you’ll be able to identify what is causing that. When you take notice of the feeling you are no longer controlled by it, you’ll still be able to feel it, but it no longer has power over you. If you are free from feelings, meaning that you are aware of what is going on inside you. You can no longer be controlled or manipulated, this happens because you are no longer reactive to what others do, you become rational rather than emotional, you know your weaknesses and know how to solve them. Let me give you an example, imagine you had a very bad day and you are feeling very stressed, what will discounting everything on your family help with your problem? Nothing. You’ll only generate more problems, and more stress. If you were totally aware of what’s going on, you would behave the best way as possible, receiving the best reward as possible. It also applies to conversations, what would you gain being irritated, yelling and offending others? Know that everything in life is cyclical, and once you can get yourself out of this spin, you’ll be able to act the way you should act, the way you truly want to act. Yes, there will still have days you’ll be feeling like crap and wanting to do nothing, but if you are free from your feelings, you’ll still be able to do what has to be done and you’ll be able to solve those bad feelings faster. You’ll be able to maintain yourself more time in the good side of the spin and leave the bad one faster than before. This is also something that take time to master, but the only moment you can start doing it is now. With all those things in mind I finish saying that being present is the only way to be truly yourself, to truly live your life, is the only way to find meaning in your life, to improve yourself and the world, to know why you do things the way you do , to form knowledge, to expand your mind, to become a better human, to become one. That’s why you should, in every situation of your life, start with presence. [https://startwithpresence.blogspot.com/](https://startwithpresence.blogspot.com/)",9.078677117594298,7.829736447752483,8.290528455284555,72.83140243902439,60.76298890834793,11.345005908903225,36.53531103612261,10.266548611578706,3.575017490353537,7297,268,1319,128,82,2284,399,1713,0.061,0.774,0.165,0.9996,3,0,5,0,1,0,228.0,0,159,12,30,60,58,2,2,70,2,223,19,3,22,15,292,335,112,0,42,57,0,17,2,0,53,16,17,0,6,132,59,0,10,80,3,11,27,49,17,0,12,20,52,176,51,198,208,31,173,0,2,16,0,201,58,1,33,75,986,308,5,0.3652692869372857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023710808301853382,0.06873075689307973,0.0715137194927797,0.0,0.0,0.029223016557049408,0.022530393868798456,0.0,0.0,0.0426175272772327,0.0,0.0,0.017681500011124486,0.0,0.0,0.0,0.0,0.0,0.08970135214244865,0.052391709884711014,0.11865036166818695,0.05485010467578142,0.0,0.0450973625078259,0.038006000117915016,0.0,0.0,0.0,0.0,0.0,0.0,0.02190684599731819,0.022072480925907915,0.1363787550355102,0.0,0.0,0.02321919616986409,0.14459314050990313,0.0,0.0,0.0,0.0277139378941634,0.0,0.0,0.0,0.0,0.022448744779102518,0.0,0.0,0.0,0.04397615286170912,0.0,0.0,0.0,0.0,0.017949154053231067,0.0725080206886788,0.0,0.0,0.0,0.028383166951221925,0.0,0.09051621417053797,0.0,0.19310616611743928,0.08407140054249289,0.020255492681789927,0.0,0.16296275875549368,0.01534990891601479,0.0,0.0,0.09819103260282296,0.07310538091081259,0.0,0.0,0.0,0.0,0.0449030885860898,0.04122348043862465,0.07326739531781655,0.18021796929356307,0.0,0.0,0.0,0.0,0.038000755778623135,0.0,0.038495239399539416,0.0,0.02205127462291105,0.0,0.0,0.0,0.014401900205173285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08265865484619676,0.017514307099775767,0.0,0.0455020510758945,0.0,0.1318279742275481,0.227647499699974,0.020994367427436083,0.021535046187996305,0.07589164056686637,0.0,0.0541295656952898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35107529632543016,0.0,0.0,0.0,0.0,0.2820371818876839,0.0,0.0,0.0,0.031589994626085145,0.06372765834203957,0.016571658366076214,0.02075172667417799,0.0,0.0,0.04210427613948508,0.04123361555099669,0.024462441421566637,0.0,0.04576469052803564,0.07279880060945652,0.13073117759071134,0.0,0.0,0.0,0.023267708383583392,0.1025561369008712,0.029791968455287438,0.056283362163608734,0.022448744779102518,0.0,0.0,0.04844543980034399,0.0,0.0,0.023166004171261075,0.08223844162453063,0.0,0.021599795377999303,0.0,0.0,0.0,0.0,0.041294269141176634,0.0,0.0,0.0,0.02433993512399816,0.0,0.0,0.15378183413375046,0.0,0.0,0.1369752141717712,0.0,0.06724509327300206,0.0,0.0,0.0,0.2173648143709581,0.0,0.0,0.0182053812634308,0.08270651250796499,0.0,0.0,0.04562461435145525,0.0,0.051477269009239324,0.0,0.04922526283183095,0.0,0.0,0.0,0.0,0.0,0.0,0.048465360962328605,0.0,0.0,0.0,0.0,0.0,0.1712955414172628,0.12390872301637335,0.0,0.1705782428546614,0.1503469119747711,0.0,0.0,0.0,0.0,0.043763623927889496,0.0,0.0,0.0,0.0,0.05567212690860275,0.0,0.12409987710137466,0.06336626154014874,0.187604196407937,0.0,0.0,0.0,0.0,0.07755263940181531,0.0,0.0,0.0,0.0,0.0,0.0,0.02189650642454716,0.061053369729982064,0.023492036725448303,0.0,0.0 meditation,tayrix,2018/11/19,"Becoming the space inside of a room Couple of days ago I was doing 20 min meditation. After 10 min (I'm just guessing) the sensation of my body decreassed but I felt like my perception or awareness changed and I became the space of the room. I didn't feel solid things in the room with a touching sensation but I'm pretty sure that in some other sense I was able to touch. Anyway, I just wanted to share that because I have no idea what happened. It's still sinking in.",2.4317966903073263,4.63556889361702,3.9237588652482285,85.5338888888889,78.14893617021276,6.73096926713948,24.274231678487002,7.793537801064563,1.3954600472813232,372,13,72,6,9,123,64,94,0.048,0.8079999999999999,0.14300000000000002,0.87,0,0,0,0,0,0,8.0,0,0,0,0,4,3,0,0,7,0,5,1,1,0,1,15,12,4,0,1,5,0,4,1,0,0,0,0,3,0,6,2,0,0,4,0,0,0,2,0,0,0,4,4,9,3,11,8,1,14,0,0,0,0,1,8,0,3,7,48,15,0,0.25476804065206826,0.0,0.0,0.0,0.0,0.0,0.2258364962141018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15530423291004022,0.2813712847918174,0.0,0.0,0.0,0.0,0.0,0.2829898598209313,0.0,0.0,0.0,0.0,0.0,0.0,0.2695108059732305,0.0,0.0,0.0,0.0,0.0,0.2818959912159349,0.0,0.1643043097864445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881837627679854,0.0,0.2446172719899367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806557195811275,0.0,0.2252905369642489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28760210742369585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446679583179558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591906881070744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20345808636203602,0.0,0.0,0.0,0.0,0.0,0.0,0.2401158632586597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692565657127707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15026879118891456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lozdogz,2018/11/19,"What was I doing? I had this different meditative experience yesterday, different to what usually happens. I'm still in the very early stages of this practice, but usually I'm focusing closely on the breath. Yesterday, it was different. I don't know why, but I became more conscious of the fact that I was a consciousness experiencing all of these things happening to this mind and body. And so my attention wasn't just ""breathing in, breathing out"", which is always tricky because of all the other thoughts drifting in. This time I was more accepting of everything else happening? So it went more like: ""Breathing in, feeling my heartbeat in my chest, hearing it in my ears, feeling a little impatient, feeling a slight soreness in my back, feeling tired, seeing spots in my eyes, feeling my chest come down, feeling breathing out, feeling my hands on my legs"" etc. And this I felt was actually quite peaceful and easy to do. Is this what I should have been doing the whole time? Is this a different 'type' of meditation? Or is this complete distraction from what I should be doing? ",7.532714776632305,8.434373835051549,7.441804123711339,70.5031529209622,63.22680412371135,11.00274914089347,39.36254295532646,10.864195022040775,4.654252233676977,860,45,141,22,12,275,102,194,0.055999999999999994,0.789,0.154,0.951,4,0,0,0,0,0,32.0,0,0,0,1,5,3,0,1,9,0,21,14,12,0,3,32,40,9,0,2,4,0,9,1,0,2,2,2,0,0,20,8,0,0,14,0,0,3,2,1,0,0,11,14,18,2,23,26,7,28,0,0,2,0,1,15,0,1,10,110,38,1,0.0,0.0,0.1203147450651068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10258842691181908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948035737182246,0.0,0.07515737033976484,0.0,0.0,0.0,0.0,0.0,0.0,0.13694909210413975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062047332940172,0.1292688200496112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5152536166469275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299425015390448,0.0,0.0,0.0,0.1375026429393819,0.0,0.0,0.0,0.0,0.1108064743350996,0.12060277092423626,0.0,0.0,0.43637930284922943,0.0,0.11837920034735964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327078869713896,0.0,0.0,0.0,0.0,0.0,0.13895851117205096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06775779873498453,0.0,0.0,0.0,0.0,0.0,0.0,0.0602340122612936,0.1235704996226891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12448929552675166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13113571492391388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824738419045778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846077250314812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08190941195453448,0.0,0.0,0.0978797004208892,0.1437845614327542,0.14170547305182934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27157639637938663,0.10172842167970696,0.0,0.0,0.0,0.0,0.0,0.11429248047717384,0.11125142609726878,0.13765058659197962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chelseafan88,2018/11/19,"What does number 7 means? Ok, so while I was meditating with this [video](https://www.youtube.com/watch?v=qA4XX15xatk), I wanted to try something, and I said to myself: ""I want to open my third eye..!"". I said this about 2-3 times, and a moment later a picture popped in my mind. It was like a large illuminated light blue coloured number 7, up high in the night sky. At first I was a little scared, but then I was curious. What does that mean? Does it even have a meaning, does it make any sense at all? Thank you! :)",4.576580086580087,5.745354969696972,4.586320346320348,87.37090909090912,70.01010101010101,7.273304473304473,24.24386724386725,7.447530270364453,0.8400897546897541,398,10,83,4,7,123,70,99,0.019,0.787,0.19399999999999998,0.9292,0,0,1,0,0,0,36.0,0,1,0,1,3,4,0,1,6,1,5,1,1,1,0,12,14,6,0,2,1,0,0,1,0,0,0,2,0,0,8,4,0,0,3,0,0,0,0,1,0,2,6,6,11,3,10,8,0,16,0,0,3,0,3,9,0,0,8,49,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102835381623233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5715103597066612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783747449663164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13887632171358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250240636309627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07976486788524444,0.1636381872447718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898316342605326,0.0,0.0,0.5335426223430801,0.0,0.0,0.0,0.0,0.16485490237215086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532166687737231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106119530810805,0.0,0.16346050871072013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256922661042101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150315936045771,0.0,0.0,0.0,0.0,0.0,0.0,0.09520332546393732,0.0,0.0,0.0,0.0,0.11084876909177534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926002866283673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wellandco1,2018/11/19,"Mini Meditations A new week is here. Ensure you allow yourself the time to sit in stillness for at least 3-minutes each day. Mini-meditations are the greatest gift you can give yourself. 🙏 . . #motivation #inspiration #positivevibes #happiness #minimeditations #stillness #wellness #wellbeing #wellandco1 #morningmotivation #monday #newweek #mantra #meditation #miracles #mentalhealth #selfcare #aura #peace #spiritual #zenjunkie #zen #namaste #gratitude #breathe {pic: Maria Pavlova}",11.489928315412186,16.700755161290324,9.935376344086023,36.10084229390682,69.96774193548387,11.787813620071685,52.05017921146953,10.25414643259724,8.921338351254482,388,28,30,14,9,120,56,62,0.0,0.826,0.174,0.8909999999999999,0,0,0,0,0,0,35.0,0,2,0,1,4,3,0,0,3,0,3,1,1,2,0,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,1,0,0,0,2,3,4,4,3,10,1,0,0,0,3,2,0,0,7,19,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317350603464096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34469752236637513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825084107999771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34703856604554184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5739152184425692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20952544319289615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28822904179880204,0.0,0.3230765534415045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hepskukkuu,2018/11/19,"an observation regarding meditation effects and anxiety i've always been a huge overthinker and as a result i've had recurring anxiety issues. since i started meditating (+ experimenting with psychedelics) the anxiety seemed to change fundamentally. suddenly i couldn't ""think my way to an anxiety attack"" but the experiences became much more physical. what used to be anxiety attacks are now just randomly occurring panic attacks. after the physical symptoms kick in i may or may not start experiencing thought loops but i can see through them. it's weird how impersonal my anxiety has become. it's as if i'm watching an action movie and suddenly the main character encounters a danger. i've noticed similar effects on my other mental issues too. for example, my dissociation has actually gotten worse but i just acknowledge its transient (yet cyclic) nature and regard it as just a thing that happens. all of this admittedly is pretty inconvenient but if things shall be this way then so be it. doesn't mean i'd consider it a personal tragedy anymore. &#x200B; have you had similar experiences with a consistent meditation practice? i'd love to hear your stories!",6.578557213930348,9.544700313432838,7.844601990049753,58.70978855721396,68.25373134328359,11.829850746268654,39.0273631840796,11.319583603955671,6.020076616915422,957,56,132,37,18,325,134,201,0.214,0.733,0.053,-0.9851,0,0,0,0,0,0,25.0,0,2,1,2,8,7,4,1,13,0,17,2,0,5,1,33,31,17,0,3,11,0,0,0,0,3,1,1,0,1,13,6,0,0,8,0,0,1,3,6,0,0,5,4,12,1,15,19,4,15,0,0,2,1,7,3,0,7,9,95,25,0,0.0,0.0,0.11106333764553383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09470005601113908,0.12331441419596895,0.1382930950268488,0.0,0.0,0.5223916513650743,0.0,0.11287015271573625,0.0,0.0,0.0,0.0,0.0,0.388430094571901,0.0,0.0,0.0,0.0,0.1256955557665118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120397184691218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339876486684271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10064288995804682,0.0,0.0,0.0,0.0,0.0,0.12827352155939578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375786985872397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027190735981634,0.0,0.0,0.0,0.0,0.12397378838430098,0.0,0.0,0.11469494561035876,0.0,0.0,0.0,0.0,0.0,0.08366434529486015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295748334290156,0.0,0.0,0.0,0.0,0.0,0.13353294995259402,0.0,0.0,0.0,0.0,0.09937557132986426,0.0,0.0,0.0,0.0,0.0,0.11578693119032445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906928107376247,0.10360946433418401,0.0,0.0,0.0,0.09414582099917794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111234096857593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829343979509953,0.0,0.0,0.0,0.0,0.0,0.0,0.15122224082062075,0.07292563716379857,0.0,0.09035339941589286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098296356259048,0.0,0.0,0.0,0.1806761050633735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598336093047107,0.0,0.0,0.1382930950268488,0.0 meditation,loraxbella,2018/11/19,"Is it ok to forcefully concentrate on the breath? To prevent monkey mind I know we are supposed to just watch the breath and not control it, but is it ok to force the attention on the breath to stop monkey mind?",4.297857142857144,5.465226404761907,4.760476190476194,85.86785714285716,70.66666666666667,8.457142857142857,28.285714285714285,8.841846274778883,2.053657142857143,167,6,34,3,3,53,26,42,0.061,0.8109999999999999,0.127,0.2523,0,0,0,0,0,0,3.0,1,0,0,1,1,2,0,0,4,2,3,3,3,1,0,12,4,2,0,0,3,0,0,0,0,0,0,0,0,0,3,2,0,3,2,0,0,0,1,0,0,0,0,1,2,2,7,4,0,3,0,0,1,0,1,2,0,0,1,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44554190865227655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183144158860324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8022045681644635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321130142991894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,perecastor,2018/11/19,"I there something else after calming the monkey mind? I practice meditation since few months now and I definitely find a way to calm my ""monkey mind"". Is there something I should look for now? A next step? or does I am at ""destination""?",1.9330303030303035,4.7530347272727305,3.360909090909089,84.0280303030303,88.0909090909091,5.660606060606061,23.24242424242424,7.1686216300943375,1.2070424242424247,184,7,34,3,6,60,34,44,0.0,0.797,0.203,0.8253,0,0,2,0,0,0,9.0,0,0,0,0,4,2,0,0,3,0,3,0,0,0,0,6,4,2,0,1,1,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,0,1,0,0,0,0,0,1,6,2,4,3,1,8,0,0,1,0,0,1,0,1,5,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24716733480832045,0.0,0.0,0.0,0.0,0.0,0.2359444662449725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581473278217844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23718056476220176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5703728187229985,0.0,0.2254429085785931,0.0,0.0,0.0,0.0,0.0,0.3003808026401761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336393544079301,0.0,0.0,0.0,0.0,0.43487607027724295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241897096224512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Smear__,2018/11/19,"Saw my own aura for the first time. I've seen others before, but I've never really tried or seen my own before. It was such an awesome experience, and it was also the first time I saw colours. I've only been able to see white before so this was cool. ""Pale yellow or light yellow aura: You recently embarked on a spiritual journey, or you've discovered latent psychic abilities. There's a renewed sense of excitement and hope for the future"" My aura was Light yellow and this sentence suits it quite well cause I only started meditation a little while ago and openened myself rather quickly according to most. I don't know, but I just wanted to share this with you cause it felt so cool xD",3.1628282244071717,5.6223795338345885,4.4586466165413565,81.31843840370159,76.96992481203006,6.7990746096009245,23.764603817235397,7.882392219407189,1.5154342394447649,550,18,97,9,13,181,83,133,0.0,0.753,0.247,0.9891,0,0,0,0,0,0,13.0,0,2,0,3,9,6,0,0,7,2,6,0,0,2,1,20,16,13,0,3,7,0,1,0,0,0,0,0,0,0,8,5,0,0,2,0,0,1,2,0,1,2,10,15,10,6,8,6,3,14,0,0,10,0,3,2,0,5,11,64,18,0,0.1832856773388143,0.0,0.0,0.0,0.0,0.0,0.16247169413590332,0.0,0.0,0.0,0.0,0.14657348994855846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678878353619589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765697579808329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928856220143036,0.0,0.0,0.0,0.0,0.17598299327771094,0.0,0.0,0.3118054070257276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18204403351620035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072901493085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837003995686148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413612135672891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27879403357021193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949468789297974,0.0,0.0,0.11741749820124064,0.0,0.18097249462320927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460549547623942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297305457866168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21375070480127106,0.0,0.0,0.0,0.0,0.12443894372521434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810664126258593,0.0,0.0,0.0,0.1647958356525468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dead_Benjamin,2018/11/19,"Needing to gulp? Is that ok or does it disturb the process? Newbie here which is probably apparant, but I always really need to gulp when meditating, does doing this disturb it or doesn't it matter?",3.3079729729729728,6.109124054054058,4.9202027027027055,76.26246621621625,78.72972972972974,8.024324324324324,28.16891891891892,8.841846274778883,2.919437837837838,158,7,26,4,4,53,28,37,0.17800000000000002,0.782,0.04,-0.6653,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,2,1,1,4,2,0,0,0,6,6,4,0,2,3,0,0,0,0,0,0,0,0,0,6,0,2,0,0,0,0,0,1,2,0,0,0,0,1,1,2,6,0,1,0,0,0,0,0,0,0,2,1,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30327380871470283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.637912025718531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5405097036747186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929675238569224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23349310443476665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BurnerAccountRedditt,2018/11/19,"A Story of Buddha ( Credit to whoever the person on quota is that I copy and pasted this from ) There is a story about Buddha. Once Buddha was travelling with his followers, and he halted to rest. One of them went to fetch water and saw that a horse had been drinking from the banks. Because of the horse's footsteps the water got mixed with the mud. The disciple tried his best to push the sand down to make the water clear again but the more he tried the more the water got muddier. And so he returned to Buddha saying the water is dirty and told him what happened. Buddha asked him to go back, sit near the bank and just observe. The disciple got back, sat down and started looking at the water. With time, sand automatically settled down and water became clear. He filled the water and came back to Buddha. Buddha said, “The body/mind is no different than the water and the sand is no different than the efforts/emotion we have. The more you try to stop them, settle them, the more they'll make your water muddier. Meditation is about sitting by the bank. You dont try, you let the water be. With time, thoughts become silence; efforts become inaction; and sitting becomes meditation!”",4.940393036138222,6.675951506726463,5.4003218148245855,79.70892904246901,69.80717488789239,7.578897388551834,26.57056185702981,8.124751697461798,1.7862974940648906,938,30,164,13,17,300,114,223,0.066,0.893,0.042,-0.7537,3,0,1,0,0,0,30.0,1,4,4,2,10,2,0,0,27,0,14,12,0,3,2,27,32,13,0,0,2,0,3,0,0,1,0,2,0,1,4,17,12,2,1,2,4,7,3,0,0,1,13,7,14,2,29,16,6,26,0,0,2,0,22,6,0,0,10,115,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439926876208884,0.0,0.0,0.30695990743310314,0.0,0.08111613848010718,0.4408846753337244,0.0,0.0,0.1396451427266708,0.0,0.0,0.0,0.0,0.0,0.0,0.1521926926458085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278052461996497,0.0,0.0,0.0,0.0,0.15595301456817182,0.1303545675548108,0.0,0.0,0.0,0.14968196711639709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07562479124725167,0.0,0.3192764461044535,0.0,0.0,0.0,0.1176703174937628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13606957075874254,0.0,0.0,0.0,0.0,0.0,0.11174239477884797,0.0,0.0,0.0,0.0,0.0,0.17764592105486496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13435929024110888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171154110221934,0.09016934327078543,0.0,0.0,0.0,0.0,0.0,0.12702708609651306,0.0,0.11618858554621868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12657676828489842,0.1058198675644412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941851944128315,0.0,0.0,0.1112496005431026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056399831159539,0.15518435974748154,0.0,0.0,0.1271507983013957,0.0,0.36137383177480775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233540321023742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Illjustgohomethen,2018/11/19,"Should I stop my thoughts or let them happen, which seems like I guide them, and observe? I can pause thoughts and sit there just letting things be. I can also allow my thoughts to go and observe them then try to see what is going on with them. Are these just two different types of practice? What if so what are the benefits and downsides of each?",2.405672268907562,4.845787382352945,2.2544537815126056,96.20147058823532,79.58823529411767,5.0621848739495805,24.420168067226893,6.1826913282559595,0.4846697478991597,274,10,57,2,7,81,48,68,0.032,0.86,0.10800000000000001,0.6531,1,0,0,0,0,0,7.0,0,0,4,0,5,2,0,0,1,0,9,0,0,1,0,17,17,9,0,2,4,0,0,1,0,1,0,0,0,0,6,6,0,1,4,0,0,2,0,0,0,1,3,1,10,2,6,10,1,6,0,0,1,0,4,1,0,3,3,46,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18892219054000894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468220185696024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268522903850952,0.0,0.0,0.0,0.0,0.0,0.20890752112745134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831457470927957,0.0,0.11541563232202358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882538377343509,0.215065330182988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975084181880501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694831240608914,0.0,0.0,0.5626479338564595,0.0,0.0,0.0,0.0,0.0,0.160392427343466,0.0,0.2307735551654764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RusticBohemian,2018/11/19,"When you concentrate on the present moment in meditation, does your mind feel engaged like a muscle? This may seem like an odd question. But I find that, in order to keep myself centered in the moment and undistracted by the thoughts that periodically arise from...wherever thoughts come from...I need to sort of, ""engage,"" my attention in a way that feels similar to what a muscle feels like when engaged. If I do this, thoughts arise, but I can normally ""hold on,"" to the present moment as the thoughts buffet me, and they soon pass. When I unengage my mental muscle, and just sort of float along mentally, I often get carried away by the thoughts that arise. The only reason I mention this is because it feels like work - mental work. Just like lifting weights feels effortful by lets you lift heavy things and makes you stronger. But should meditation be ""hard"" and require such effort? We're so often lectured about relaxing that, even though this works for me, a part of me wonders if it's not right. Thoughts? &#x200B; &#x200B;",6.002695852534561,7.925732295698928,5.261321044546853,81.00483870967746,67.44086021505376,8.109984639016899,32.640552995391715,8.634040054169528,2.695081105990784,821,36,143,13,14,247,110,186,0.009000000000000001,0.865,0.126,0.9640000000000001,0,0,0,0,0,0,43.0,0,4,1,6,13,9,0,0,12,0,7,1,0,2,0,45,25,16,0,5,8,0,7,5,0,2,0,0,0,0,13,7,1,3,17,1,0,2,1,0,0,0,6,7,17,9,21,15,1,23,0,0,0,0,7,9,0,10,15,94,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313395157868149,0.25943972445369656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030049567286772,0.0,0.0,0.06507728471891666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09196058398299983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09342263373219024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07051113395511595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698944514554761,0.15253258885958834,0.0,0.0,0.09757277706109876,0.0,0.0,0.0,0.0,0.0,0.05577544781619073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09563213952128503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948893725559414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916493762852214,0.0,0.2607772163907767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126025967370707,0.0,0.0,0.0,0.0,0.0,0.322753913486492,0.0,0.10779282581106234,0.0,0.0,0.0,0.0,0.07915799991106992,0.0,0.0,0.0,0.0,0.10459792101623157,0.0,0.0,0.0,0.0,0.0,0.08119252153089859,0.0,0.0,0.0,0.11560602137759625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959081778756014,0.0,0.0,0.0,0.0,0.10976264120326988,0.0,0.0,0.0,0.09116878571487463,0.0,0.0,0.0,0.0,0.0,0.097186381114824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07092374438896519,0.0,0.10488693462310364,0.5085126132298154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08473770672336951,0.0,0.1299996841839025,0.0,0.0,0.0,0.0,0.0,0.0,0.1157720043035609,0.2331582662779875,0.0,0.0,0.0,0.0,0.25943972445369656,0.0 meditation,SteamboatJesus,2018/11/19,"How do you meditate for mindfulness when you don’t have a instructor to show you the ropes? I don’t live near any meditation instructors, like at all. So, I need some help developing good meditation techniques for mindfulness. Why? Because I want to become better mentally and emotionally. I am a nihilist. That’s about it. ",3.8266502463054164,6.986270137931037,5.341428571428576,71.52500000000002,80.3793103448276,10.210837438423647,30.69950738916256,9.957137785484203,4.329336945812809,260,13,43,10,7,87,45,58,0.0,0.773,0.22699999999999998,0.8984,0,0,0,0,0,0,9.0,0,3,0,1,4,3,0,0,3,0,5,0,0,1,1,8,7,4,0,2,0,0,0,1,0,0,0,0,0,0,2,1,0,0,0,1,0,0,2,0,0,0,0,0,7,3,7,7,2,3,0,0,0,0,4,2,0,1,2,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880435337474804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16856443013952468,0.3053953481488937,0.0,0.0,0.0,0.24456005600338665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110485282201418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319324134426607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853459722046428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350940287817668,0.0,0.2441728123143509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786677908537958,0.0,0.5584140867109382,0.0,0.0,0.0,0.0,0.20503656849892266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16309905196973584,0.0,0.0,0.0,0.0,0.0,0.24951688912901676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rspeirce,2019/10/29,"Is a journal helpful? Relative newcomer to meditation. First go-around was a few years ago. Lasted a few months and stopped. I think I was aiming too big to start. I'd go for 20-30 minutes, my legs fell asleep, my mind fell asleep. Started back up again in September with 5 minute guided sessions from Simple Habit to get me back into it. And in October I began 10 minute sessions on my own. Anyway, I've been wondering about meditation journals. For those who use a journal, is it helpful? What kind of information do you log?",2.0846699669966995,4.7854430693069325,3.581608910891092,84.37525165016504,83.65346534653466,6.534983498349835,26.238448844884488,7.793537801064563,1.8834547854785475,414,18,77,8,12,136,74,101,0.02,0.915,0.065,0.6416,0,0,0,0,0,0,17.0,0,1,0,1,6,1,0,0,4,0,6,3,3,1,0,10,14,2,0,0,0,0,0,0,0,0,0,0,0,0,5,4,0,1,3,0,0,3,0,0,0,1,4,0,8,1,14,10,3,21,0,0,0,0,5,6,0,1,12,48,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2157271901377185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166452427172081,0.0,0.0,0.0,0.3742632465814031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20700499457814014,0.0,0.0,0.0,0.0,0.12714746156162182,0.0,0.27661833883376696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32624304659859804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25342578947678396,0.0,0.19837385434881066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457279091975687,0.0,0.19425054192612268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445080851335197,0.0,0.0,0.20346290674403372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155937598978481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101880542907129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26391749494525635,0.0,0.0,0.0,0.0,0.0,0.0,0.1567182102545434 meditation,B_Mac90,2019/10/29,State of total nothingness I meditated recently for a usual 20 min session where I let my mind do whatever it wants without any control and I observe it and let it do it’s thing lol eventually I reached a blank state my eyes were closed and my mind was completely blank so it felt like I didn’t exist in a way the best way to put it was I felt like I was in deep sleep and had lost all senses almost but present and there to witness it it didn’t even feel that “amazing” But felt peaceful It lasted a very brief time then my timer went off and stopped it.. it left me feeling confused though for some reason has anyone else experienced this and what was your take from it?,1.821543274244004,4.094221649635038,2.9548957247132432,91.3068795620438,80.67883211678833,5.958081334723673,23.65432742440041,7.1686216300943375,0.8514633993743481,534,19,113,7,14,171,90,137,0.05,0.802,0.14800000000000002,0.9147,0,0,0,0,0,0,3.0,0,1,0,3,5,6,0,1,5,1,13,2,2,2,2,27,22,12,0,1,3,0,5,2,0,0,0,0,0,0,16,8,0,2,6,0,0,3,4,2,0,0,13,7,13,4,10,7,4,22,0,1,1,0,1,7,0,3,10,77,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310855844913296,0.0,0.0,0.0,0.0,0.0,0.0,0.10397812248654054,0.0,0.0,0.0,0.0,0.10691213923659644,0.15666544377428318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604604738016853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031409669992966,0.0,0.1714918016226668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277294104825354,0.0,0.0,0.0,0.0,0.1009898620167658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462297587742382,0.0,0.4404276583741597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463496130402528,0.0,0.0,0.1661277022880238,0.3127038630577408,0.0,0.14939969688863594,0.0,0.0,0.0,0.0,0.0,0.16690982337034205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087734374541745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15370803114136747,0.0,0.0,0.0,0.0,0.0,0.1572079949355251,0.15097158074293934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530117165408051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12783232746114753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11496274357708347,0.0,0.0,0.0,0.0,0.0,0.10158082501003772,0.0,0.15022474410483128,0.0,0.08915797358033076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683991725687387,0.12615957988966586,0.09018514418007774,0.2427318589162855,0.0,0.0,0.0,0.1417410305150192,0.0,0.0,0.0,0.14739139021020406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OttoBlack,2019/10/29,"You are not your thoughts? Does anyone have a good explanation as to what this means? I can sort of understand, your thoughts are a commentary on what you experience of the world around you. But how do you separate your thoughts from yourself? How do you make the distinction? What is left when you are without thought?",4.111091954022985,6.989511948275865,3.438620689655174,87.6267816091954,76.06896551724137,8.004597701149425,30.356321839080447,8.841846274778883,2.6638528735632194,255,12,49,6,6,75,40,58,0.0,0.9329999999999999,0.067,0.594,0,0,0,0,0,0,7.0,0,9,0,0,4,1,0,0,4,0,8,0,0,3,1,15,15,5,0,0,3,0,0,0,0,0,0,0,0,0,4,1,0,0,6,0,0,0,2,0,0,0,4,0,10,1,8,11,0,5,0,0,0,0,9,4,0,1,1,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205315396788153,0.0,0.0,0.2063170297273016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20281620621073726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267073926393309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943906996275059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518097412458862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15470271970756205,0.0,0.0,0.2524564105793709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7359715371275707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412720802870503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22340998713360594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TalkativeSheet,2019/10/29,"Meditation punched me in the face // I'm more impulsive now So we've all been there, punched in the face, no seriously.. we've all been there basically doing this to shut the mind right? Of all this problems we ourselves create in our mind don't let us live in peace, so meditation comes in handy. But what if accidentally, by trying to not think i start doing stuff like drinking orange juice some time after i brushed my teeth before sleep resulting in me having to brush my teeth again cause i now don't overthink, but when before i was a logical thinker i was going, ""no don't do that dude, resist the urge of drinking it, you'll have to brush your teeth again"". But hey that is ok, its kinda cool to be impulsive right? Not thinking so much, but what if now I procrastinate on my guitar or phone or even on a new little literature book i got, while studying. I used to stop myself, i would sit there and think until i was refocused (but here the thinking and creating problems would happen), not allow me to touch my phone or play my guitar while studying, and now i procrastinate? It's almost like I'm successfully away from my thoughts but because I'm on other stuff, but i should be studying. It's like I don't care bout my books no more, cause hey I'm not thinking, my logic's gone, i wanna party all day. Which brings me to the title, the lowest punch, I feel like i wanna go back into gaming, my past addiction after one year and couple months sober. Because hey i don't think, lets be impulsive, not care anymore! Yeah! You know I sometimes feel like meditation is so much easier for monks because all they do is meditate all day, but try siting and studying without being invaded by thoughts, that one's hard! Anybody feels me? Meditation made you more impulsive and not much of an overthinker anymore?",3.8508694370763368,5.7598665498575565,4.7292052264466085,82.71410256410259,72.96011396011396,7.46246193142745,26.34846252087632,8.216663640201805,1.7208902839178704,1433,50,273,23,29,464,173,351,0.09300000000000001,0.789,0.11800000000000001,0.9001,1,0,2,0,0,0,47.0,3,4,1,1,17,14,0,0,10,3,29,9,6,6,6,69,57,27,0,9,20,0,5,5,0,4,1,0,0,0,15,9,2,1,15,8,0,5,15,3,0,2,10,9,41,11,32,37,13,44,1,0,0,0,14,16,0,8,27,188,56,5,0.0,0.0,0.0,0.10668504382520863,0.0,0.0,0.0,0.0,0.09799559272984974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19410746913559235,0.0,0.0,0.0,0.0,0.0,0.0,0.09194544850710426,0.0752505559886188,0.0,0.17896900980292746,0.0,0.16654829879702313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19955556809389485,0.20106438283952094,0.0,0.08430025278109772,0.0,0.0,0.0,0.0,0.10828347575165384,0.0,0.1262269936362754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19173683819851767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06463754533569477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14844732055715346,0.13982660006373632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123552197029128,0.0,0.07826992874848457,0.0,0.0,0.0,0.08653986986909057,0.0,0.08766596716188614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05378290951907802,0.0,0.0,0.0,0.0,0.20014296208946253,0.0,0.2390544329879144,0.09808436998415823,0.08641476418349245,0.0,0.0,0.0,0.0,0.0,0.0,0.09260027494487526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19762733271770525,0.0,0.07811326073051582,0.0,0.21582155155276225,0.0,0.0,0.09451663205880416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262891439463906,0.0,0.0,0.0,0.0,0.0,0.09342124449714936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872832234675504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671488228680767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793361004054872,0.0,0.0,0.0,0.09678894466772804,0.0,0.06926788880733219,0.0,0.0,0.08181779533737317,0.0,0.0,0.22405929322906787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762397017557656,0.0,0.15538447735236474,0.05706466415787924,0.0,0.0,0.0,0.0,0.13288501740272846,0.0,0.0,0.0,0.11771706077795292,0.08452215434999684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09433637670701556,0.0,0.0,0.0,0.0,0.13903804182953433,0.0,0.0,0.06302052131977441 meditation,rcpheonix,2019/10/29,"Guided meditation Indian app suggestion I got into meditation with an app https://www.cure.fit/ one year ago, and it's been an amazing journey. I do much prefer the guided meditation they have over headspace. Though the content is close to same, I somehow prefer cure.fit over headspace. They also have the meditation audio files classified into series and lessons so that you can progress one step after another. While the app is primarily in offline mental and physical fitness space in India, the 'At home' section of mind.fit is completely free. So install it and give the Beginner series a go. PS: If you can't make time right away, you can try the Sleep series. I can confirm to 0 dreams after falling asleep with the guided sleep meditation.",7.7480683760683755,9.559997430769233,7.471025641025642,67.22619658119662,63.15384615384616,10.085470085470087,36.75213675213675,10.25414643259724,4.3037264957264965,606,29,88,14,9,192,86,130,0.023,0.8640000000000001,0.113,0.9168,0,0,0,0,0,0,21.0,0,3,2,2,5,2,0,0,11,0,11,3,3,1,0,16,15,10,0,3,1,0,0,0,0,0,0,1,1,0,3,9,0,0,3,1,1,4,1,0,0,2,2,1,9,3,15,13,3,24,0,0,0,0,7,13,0,2,7,65,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20246075551818524,0.0,0.0,0.0,0.0,0.18264953579606052,0.0,0.0,0.0,0.0,0.2394948734721581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21458713125377815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394706136647234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190998588223285,0.1298036604350084,0.0,0.1826704828382798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291014874432938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524572196098988,0.0,0.0,0.0,0.0,0.0,0.2301711336897265,0.0,0.23061653988207795,0.0,0.0,0.0,0.16789856870717662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095363470770333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950503639608388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4571252361731378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22439955312068174,0.0,0.13318051927990165,0.0,0.0,0.0,0.0,0.15506702688418889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147080612468632 meditation,Grand_Strategy,2019/10/29,"Book recommendations for kids age about 7 to 10 My daughter started to join my meditation practice. For now we started with 1 min and increase our sessions every week for extra min currently on 4 min a day just me and her. She appears to enjoy it and it's nice evening ritual before bed time. I am not great at explaining meditation to people and especially not to children. My daughter is avid reader and is probably at vocabulary of 8 to 9 years old. Currently reading Harry Potter by herself. Is there some sort of short book I could give her as a present that we could read together that explains what it's all about. I looked at Mindfulness in plain English but I don't think it would interest her much I need something more kids centric and fun to read.",3.83189146469968,6.090939965753424,5.035205479452057,78.96590621707062,74.0,8.05395152792413,31.09378292939937,8.841846274778883,2.8382640674394097,609,29,110,13,13,201,101,146,0.015,0.863,0.121,0.9209,2,0,1,0,0,0,8.0,3,0,0,0,6,5,0,0,2,0,8,0,0,0,1,25,17,8,0,4,4,2,0,0,0,1,0,0,1,3,7,9,0,0,3,5,0,2,3,0,0,0,0,1,17,5,22,14,6,23,1,0,1,0,16,6,0,3,15,74,24,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16546826741448387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31051558761891784,0.0,0.0,0.12540843760516932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843676835939846,0.0,0.16383809533545504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865405159742362,0.0,0.0,0.0,0.21438911807689406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329459176862515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963457602073623,0.0,0.0,0.0,0.14294799552276416,0.14418712518285512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20404951921286074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13481174098852727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096571335165278,0.0,0.0,0.0,0.0,0.0,0.5835277500381193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14970221197732658,0.0,0.0,0.27527480331401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245999549514891,0.0,0.0,0.11338922315023307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559813769672546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138136408791987,0.0,0.0,0.12522369246232135 meditation,louderharderfaster,2019/10/29,"Fantastic talk with Sam Harris on the benefits of meditation --- Vanity Fair's The Hive Podcast Sorry if this was already posted (didn't see it). I found this conversation to be illuminating and... hopeful. Going to have it in rotation as I find myself angered, saddened and stressed about the current state of the world as a reminder of what IS in my power and how important it is to not get lost in the noise. [https://www.stitcher.com/podcast/cadence13/inside-the-hive-with-nick-bilton](https://www.stitcher.com/podcast/cadence13/inside-the-hive-with-nick-bilton)",13.813076923076927,17.805419025641026,9.903076923076924,47.216923076923074,51.051282051282044,9.815384615384616,33.51282051282051,10.125756701596842,3.844112820512821,476,16,56,9,6,135,60,78,0.13699999999999998,0.715,0.14800000000000002,0.2411,2,0,0,0,0,0,42.0,0,0,0,2,2,5,1,1,6,0,6,0,0,1,0,10,12,7,0,2,2,0,0,0,0,0,0,0,0,0,6,4,0,0,2,0,0,1,2,3,0,0,4,1,4,2,14,7,0,9,0,1,1,0,2,5,0,2,1,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359017210390601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782067690143873,0.0,0.0,0.3337477120896219,0.0,0.0,0.15903111087589913,0.0,0.1729917419234504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023277596627699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322774313351811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915212938898381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24255926661299945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407394680567765,0.0,0.0,0.0,0.0,0.3486774953707426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24465699670006824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sophiemaude3,2019/10/29,"Dissociation Hi. I've been dealing with dissociation for a while. It first started when I had a manic episode and I felt like i was split between two realities for a while.. i never felt present or fully there but it ended. Fast forward to a couple months, I decided to have my 6th acid trip but this one shook me. Crazy things had happened during this trip, but one of the ones that I can say Is that I saw a grid of the matrix and was able to hop into other people's realities or matrix grid itself. I sae everyone having there own grid if that makes sense. But it didnt look like a grid.. more like wavy ones. I had also been having constant dreams of a rainy dystopian purple Skied place.. later realizing it might be an alternate reality Considering my dreams only took place there for more than months and had strange memories tied to it. Back to the dissociation: my trip made it drastically worse. Now I have moments where I cant talk and I feel very very spacy almost like I'm in the clouds and my brain becomes almost like a channel. Remembering memories I've never had or forgetting who I was. Knowing languages I never knew or the feeling of my brain just being a channel for every possible thought from different beings or just different versions of myself throughout the universe or past selves. I was also very spiritually sensitive when these things would happen. I see glitches when it happens as well. Its constant and I dont know what this may be and just wanted to know if anyone feels this.",4.0694791666666665,6.273147934027778,5.1278000000000015,78.81720000000001,73.13194444444444,7.5246666666666675,27.145,8.364918446050245,2.0361440000000006,1207,45,216,21,25,396,160,288,0.045,0.861,0.094,0.9294,2,0,0,0,0,0,24.0,0,0,0,1,15,7,0,1,16,0,27,2,2,2,3,49,49,27,0,4,15,0,5,5,0,3,0,1,0,0,22,9,0,0,13,5,0,6,6,1,1,6,19,11,24,6,22,23,4,34,0,0,4,0,5,7,0,12,28,159,46,0,0.10231224194745124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204901862675286,0.0,0.0,0.1636381258419637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715390984477726,0.0,0.0,0.0,0.0,0.0,0.0,0.07867179869979103,0.0,0.0,0.112995832966351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284285974066032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211263729107005,0.0,0.0,0.11320654970491167,0.0,0.0,0.10547942893235407,0.0,0.0,0.0,0.2137890335688576,0.0,0.0,0.0,0.0,0.11990918558059545,0.0,0.0,0.0,0.0,0.0,0.09061827848315243,0.0,0.0,0.0,0.0,0.08620247653153952,0.09776373167559506,0.0,0.0,0.0,0.0,0.15519643100261013,0.0,0.19647159394328614,0.0,0.0,0.08702674073426897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27142313298828963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686843974341103,0.0,0.0,0.0,0.0,0.0,0.0,0.24992296712282505,0.0,0.0,0.0,0.08591651523927392,0.0,0.0,0.0,0.0,0.09681031713719623,0.06829421596750261,0.0,0.0,0.0,0.0,0.0,0.0,0.10853712043671927,0.0,0.0,0.16332931081346094,0.0,0.0,0.0,0.2367285250185611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27731769202090584,0.0778130703672306,0.0,0.0,0.0,0.0,0.0976686118103271,0.0709304262537082,0.0,0.2137890335688576,0.0,0.0,0.11534168009891595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589982554686727,0.0,0.0,0.08136280130931335,0.0,0.0,0.08152961042149913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0724171314486253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08223470455851696,0.0,0.0,0.0,0.0,0.13594341470835575,0.0,0.0,0.08122449171795051,0.0,0.0,0.0,0.0,0.1136726653592124,0.0,0.0,0.09994419383245567,0.0,0.0,0.0,0.0,0.253254943834302,0.0603464111193903,0.0,0.0,0.0,0.09199099271705727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042649153238173,0.07267968119784134,0.0,0.0,0.0 meditation,ProtagonistThomas,2019/10/29,"please help explain what I saw??? (I met a bear while meditating) So i meditated 30 minutes while playing 5 different frequencies at the same time. It was quite unlike anything I've ever experienced. It started off with flashes of memories and images and thoughts until about the 15 minute mark, then it moved on to shapes and figures which gradually became more defined and are comprehensive. I was flowing through this like peaceful green particle tunnel that had a bright pink aura at the end. which I never reached. but the tunnel started to form into this place and there was a green bear made of particles and small shapes. this bear looked mighty I felt like. I knew this bear??? or something. but it communicated the word ""Niyashee""(I am uncertain if that is the correct spelling) and indicated that was its name. This bear kinda came and left in flashes and consistently changed form. But I knew it was a bear. I want to know about this bear? why did I see this bear? what does Niyashee mean??? I was flooded with this feeling of profound realization that had a euphoric feeling too it. I know this probably sounds like I was on something while i did this. but I assure you not. I was meditating to cleansing frequency, positive manifestation frequency, love frequency, focus frequency, and ""god"" frequency.",4.90998688155922,7.852024702586213,5.026671664167914,76.98984257871066,73.52586206896551,8.172713643178412,32.50074962518741,8.964715089967882,3.2819270614692657,1049,52,173,24,23,328,132,232,0.016,0.794,0.19,0.9905,1,0,2,0,0,0,39.0,0,1,0,1,6,8,0,1,11,0,15,1,0,1,4,43,35,22,0,2,7,0,3,3,0,0,0,1,0,0,25,14,0,0,11,1,0,3,2,1,0,0,20,12,17,7,20,15,4,26,0,0,7,1,6,12,0,4,14,118,42,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14887598694415471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20691628002224344,0.0,0.0,0.1913819693026849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189015583097793,0.0,0.0,0.1583181883551459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023522311582494,0.0,0.0,0.0,0.16364616896639902,0.0,0.0,0.0,0.0,0.0,0.0,0.18295010061063535,0.0,0.17370485413313844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126217264188095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988501106800314,0.0,0.0,0.0,0.19656250744974352,0.0,0.0,0.265154865457791,0.0,0.0,0.0,0.15192135868326762,0.0,0.0,0.0,0.1632810488100879,0.1711842580332891,0.0,0.0,0.0,0.19706729707802284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922818917070059,0.0,0.0,0.1395312610920308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189015583097793,0.19858815048832568,0.0,0.0,0.0,0.0,0.1950548161852226,0.0,0.0,0.0,0.0,0.1924232480508672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441642407592638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27855133712830954,0.0,0.0,0.25610230980576065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14362471645623906,0.10549182709879204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10670717665148056,0.0,0.0,0.0,0.0,0.0,0.1632458462772572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,werewolfhunger,2019/10/29,"weird sensation during a session? the only way i can describe it is as if a soft finger is touching my brain, almost tickling it, in multiple areas in my forehead and sometimes top of my head. what is that sensation?",5.0474796747967465,6.557554073170736,6.432682926829269,73.28528455284554,69.2439024390244,8.393495934959349,35.61788617886179,8.841846274778883,3.5195788617886183,171,9,27,3,3,58,33,41,0.043,0.903,0.054000000000000006,0.1179,0,0,0,0,0,0,5.0,0,0,0,1,0,1,0,0,3,0,4,4,4,0,0,3,4,3,0,1,1,0,3,0,0,0,0,0,0,0,4,1,0,0,0,0,0,0,0,1,0,0,0,3,4,0,4,4,0,5,0,0,0,0,0,4,0,2,0,21,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274140620775035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4764895420543141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380563292631797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246276051778624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42215118917309497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33880212466862464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pheobe228,2019/10/29,What benefits do you gain just by breathing? Can you gain Focus from that if you're working too?,2.407894736842106,4.913615315789475,3.020263157894739,90.32934210526315,80.05263157894737,5.905263157894738,25.28947368421053,7.1686216300943375,1.1981368421052632,77,3,15,1,2,24,16,19,0.0,0.606,0.39399999999999996,0.8677,0,0,0,0,0,0,2.0,0,2,0,3,2,1,0,0,0,0,2,1,1,0,0,2,2,1,0,1,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,2,2,0,0,0,0,0,0,2,0,0,1,0,11,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wuatenigenu2,2019/10/29,Wow I forgot. I forgot what it was like to be present. To be completely here now. With a mind that doesn't need anything. That delights in the most simple of things and smiles at everyday occurences as if they are friends. It's such a wondrous feeling and I wish that everyone may experience it. Namaste my brothers and sisters and may you all be happy.,2.283382352941178,5.015959102941178,3.169117647058826,87.48102941176472,82.97058823529412,5.752941176470588,29.088235294117645,7.1686216300943375,1.854141176470589,281,14,52,4,8,89,53,68,0.0,0.6940000000000001,0.306,0.9698,0,0,0,0,0,0,7.0,0,1,1,0,3,4,0,0,3,0,8,0,0,0,1,16,13,6,0,3,1,2,1,1,1,2,0,0,0,0,8,5,0,2,1,0,0,0,1,0,0,0,3,1,6,4,7,5,2,5,0,0,0,0,5,2,0,4,4,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712486869854905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34559967750058923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149654694033824,0.0,0.3224310295483264,0.0,0.0,0.1666654763911429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546631365844719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508859885403594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610353927890766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33282163765252304,0.0,0.0,0.0,0.0,0.2444086140749159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189844878671124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790460514205285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,djdelarosa25,2019/10/29,Is it okay to move when doing a body scan? I find it hard to be in a still position for an extended amount of time. Is this acceptable or does it defeat the purpose of the body scan?,2.09846153846154,3.181174230769233,4.003076923076924,89.51692307692308,75.92307692307692,8.276923076923078,23.256410256410252,8.841846274778883,1.3503948717948715,141,4,33,3,3,48,30,39,0.107,0.775,0.11800000000000001,0.1243,0,0,0,0,0,0,3.0,0,0,0,1,2,3,0,0,5,1,4,2,2,0,0,3,4,2,0,0,1,0,1,0,0,0,0,0,0,0,4,0,0,0,2,0,0,1,0,1,0,0,0,3,1,2,6,3,1,5,0,1,2,0,0,1,0,1,3,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7228103223244752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847275240549633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973760652842841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914615143909401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458095845786683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598354673837447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972189519055369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Quarky-K,2019/10/29,"How often do you meditate? I used to meditate every single day, but I'm so busy recently that I have only been doing 4-5 times a week. I feel like a spiritual failure for not doing it everyday. Anyone else in this sort of position?",2.5835106382978736,4.324811127659576,6.064840425531916,72.50875,76.02127659574468,9.806382978723407,26.643617021276608,10.125756701596842,3.1955574468085097,181,7,33,6,4,68,41,47,0.10400000000000001,0.825,0.071,-0.3736,0,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,2,0,5,0,0,2,0,7,8,3,0,0,2,0,1,1,0,0,0,0,0,0,3,0,0,0,1,0,0,0,1,0,0,0,1,1,4,1,4,7,1,6,0,0,0,0,1,1,0,2,6,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528073479213711,0.3704553630140425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23317277408777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020324328576959,0.0,0.0,0.0,0.0,0.0,0.0,0.3046253020941063,0.0,0.0,0.0,0.0,0.0,0.18281284397824984,0.25829464276136266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663729030381325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749785275463041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569914998581847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21082536564913884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122670458024699,0.0,0.0,0.0,0.0,0.2900172513750044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ankit1000,2019/10/29,"Mindfullness Meditation help I wanted to draw from the experience of all those who practice Mindfulness meditation and wanted to see how it could help bring focus to the activities that I do. I try and sit down for extended periods in a day but i wanted to see how effective it is when i try to do it situationally by things that cause me stress. Right now just focusing on the breathing has brought significant results but are there any other tips or techniques used by those who have been doing it for a few years?",10.943144329896905,8.256399577319588,10.776778350515464,60.99032216494845,58.38144329896907,14.64845360824742,41.77577319587629,13.023866798666859,5.3181567010309285,417,17,75,12,4,139,68,97,0.037000000000000005,0.861,0.102,0.6542,0,0,0,0,0,0,3.0,0,0,0,1,6,1,0,1,5,0,9,1,1,6,1,18,17,8,0,4,4,0,0,0,0,0,0,0,0,0,12,2,0,0,1,0,0,2,0,1,0,0,2,2,6,0,14,14,2,12,0,0,2,0,4,4,0,1,5,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697845837847813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23713527462664055,0.0,0.0,0.0,0.0,0.0,0.1843061844609348,0.0,0.0,0.14887207957226428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258048689996807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094530761415765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330816187128887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19713527306314188,0.0,0.0,0.0,0.0,0.3678976452477078,0.0,0.0,0.0,0.0,0.0,0.25947274508445245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644253325980537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15335919643051654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134491017308911,0.0,0.0,0.0,0.0,0.19937080850186406,0.0,0.0,0.4084645278297448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865276902082245 meditation,robertkjs,2019/10/29,"Am I meditating correctly? I’ve read many articles about meditation, and most of them tend to advice me to focus on my breath or on my body. But whenever I do that I get really anxious, I don’t understand why. Even on work times when I’m not meditating, if I start focusing on my body I get anxious. I’ve never had this problem before I started to meditate everyday. So I changed my way of meditating, I try focusing on the environment sound instead (Bird, air cond sound). This really help me to get out of my head and not feel anxious. Is this still a correct way of meditating? Or am I doing it wrong?",3.1352499999999988,4.910002025000002,5.8066666666666675,74.80500000000002,74.58333333333334,10.133333333333336,30.33333333333333,10.355215969177356,3.582233333333333,473,22,92,16,10,170,73,120,0.11800000000000001,0.856,0.026000000000000002,-0.8642,0,0,0,0,0,0,16.0,0,0,1,1,6,2,0,0,2,0,7,4,4,0,3,16,16,8,0,2,6,0,1,0,0,0,0,2,0,0,5,3,0,0,2,1,0,0,4,2,0,0,1,3,18,0,15,15,1,16,0,0,0,0,2,7,0,4,7,62,23,2,0.0,0.0,0.0,0.0,0.0,0.15720776184290805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5452378026622917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368950171847381,0.0,0.0,0.0,0.0,0.3573975678192053,0.0,0.0,0.0,0.0,0.0,0.0,0.1701872049704833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625815986620432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08134456549234585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521557710772821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651068654996572,0.0,0.0,0.0,0.10783288679578032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631046699522223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240787489949103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393816856844242,0.0,0.0,0.0,0.0,0.16092116959429287,0.0,0.20612466346699973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277400345034267,0.0,0.12847708618420806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09380904202515716,0.0,0.0,0.0,0.0,0.10922535307977507,0.0,0.0,0.16747929046298707,0.0,0.0,0.0,0.0,0.0,0.2553943549805596,0.0,0.0,0.0,0.0,0.14516704160896007,0.0,0.0,0.0,0.0,0.11712083346564815,0.0,0.0,0.0,0.1758944375900917,0.0,0.0 meditation,IwannaBhappy26,2019/10/29,Intrusive thoughts getting too persistent and scary even when I’m not meditating I haven’t been practicing my meditation in awhile to be honest but I’ve been getting extremely negative thoughts towards myself and loved ones. They topple over my regular / normal thoughts and it’s getting exhausting trying to push them away. I’m a good person who would never do the things that my mind (these intrusively thoughts) are telling me. I don’t “hear voices” by any means. Just recurring terrible / scary thoughts that shouldn’t come from a person like me. My mother raised me to be a good person and to help out people in need. Not some creepy awful person like this. Can someone help?,5.742682926829268,8.037939081300816,5.420008130081303,78.11147560975611,68.7560975609756,8.822439024390244,30.99918699186993,9.3871,3.0487957723577237,549,23,92,12,10,169,84,123,0.13,0.654,0.21600000000000005,0.9141,0,0,0,0,0,0,12.0,0,0,2,1,5,8,0,0,4,1,11,2,0,0,1,23,26,6,0,4,4,1,0,2,0,2,1,2,0,4,7,6,0,0,6,0,0,2,7,2,0,1,7,2,12,6,12,15,1,11,0,0,0,1,13,6,0,1,5,61,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742131855806103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459694143119252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340530575948447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462149617044226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245414032897486,0.0,0.0,0.2403184101430461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146377875265278,0.0,0.1920475396495145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13997863314900308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929722027980342,0.0,0.0,0.0,0.0,0.1560515069319444,0.0,0.0,0.0,0.0,0.14465117609901318,0.0,0.0,0.0,0.0,0.10622504511433586,0.11049049680173573,0.0,0.0,0.0,0.14036381529722206,0.0,0.0,0.0,0.0,0.09707629095679796,0.0,0.0,0.0,0.0,0.0,0.0,0.09931804417549528,0.5003544010505373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138324214909345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252150479870933,0.0,0.0,0.0,0.09517519335833888,0.0,0.0,0.5686598884744344,0.0,0.0,0.0,0.0,0.0,0.09726374276730004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176738205476027,0.0,0.0,0.0 meditation,neon_book,2019/10/29,"Trying too hard? Hello fellow meditators. I am writing this here as I don't know where else to turn to and I hope someone can give me some advice. I've been traveling for the last few months and have so much more time to dedicate to my meditation and spiritual practice. Lately I've been doing lots of reading and listening to lectures regarding liberation, self-realization, enlightenment. I don't want my practice to only make me feel good, I want to be free. But then, this is clinging, this is striving for something to be different. But how can we practice without an end goal? And how can I incorporate my meditation througout my day without making it seems so effortful? At times I feel like I'm going mad. I'm constantly trying to be aware of what is going on, being present in the moment, allowing everything to happen. But it feels like I'm just trying too hard. Anyone has some useful feedback? Thank you so much for reading",4.0607386363636335,6.465401778409093,5.394318181818181,75.9802272727273,73.82954545454545,8.263636363636364,29.75,9.017664075816787,2.8869272727272723,747,33,128,17,16,249,109,176,0.047,0.838,0.115,0.9327,1,0,1,0,0,0,21.0,1,1,0,2,10,7,1,0,3,0,18,0,0,6,0,31,39,15,0,3,6,0,5,2,1,0,0,1,0,0,6,6,0,0,6,3,1,3,4,1,0,0,2,6,15,7,21,33,7,18,0,0,0,0,7,4,0,5,13,89,21,5,0.0,0.0,0.0,0.0,0.0,0.13869467854777728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099242419812843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533784797981214,0.0,0.0,0.0,0.0,0.0915346429809506,0.0,0.0,0.0,0.0,0.1482891277719418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856629067633155,0.0,0.12570996044222774,0.0,0.0,0.0,0.0,0.0,0.0,0.1275596708088353,0.0,0.0,0.0,0.21529582694224608,0.2027930404958337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13615447139961975,0.1613268841637721,0.11904614595757132,0.0,0.0,0.0,0.0,0.1255103344203971,0.0,0.25428706727708666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409708779167937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800232390056375,0.1156938327248206,0.16010590617375267,0.0,0.0,0.0,0.0,0.13868198264859186,0.0,0.0,0.0,0.0,0.0,0.0,0.1206658334696638,0.0,0.0,0.1894819308293054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132890711736142,0.0,0.20867325970863373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794597029970583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839415767615249,0.16155012078139108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292099076558951,0.1480664260818567,0.0,0.0,0.0,0.0,0.0,0.0,0.12025884453116112,0.1092664798994222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13067226579311333,0.0,0.0,0.0,0.0,0.0,0.0,0.16552382370986654,0.0,0.0,0.0,0.0,0.2890883069082434,0.1543816719471719,0.0,0.0,0.0,0.1225840052041669,0.0,0.0,0.16743078949705206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736354978674411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sabucoush,2019/10/29,"I had been having a scenario in my head about my ex. So as I am trying to relief my self from those feelings, I do my meditation right before bedtime. The reason is that I want to see those dreams. I want my subconscious to communicate to me my fears so I can face them. Hello, I had gone through a tough break up that I pathetically looked up all sorts of things that could heal me. Like literally I had gone through so many concepts of solutions to get over the pain. At the beginning it was almost impossible. Just the thought of my ex would ruin my whole day. I couldnt even imagine. I would accept it. I just couldnt see my ex with someone else. Then, I started to meditate to heal myself. As a matter of fact, as a sequence of my rituals and overthinking of my ex, I started to have nightmares about her. I would wake up with anxiety. As I tried to run away from reality, I deleted my social media and stopped stalking her, only to see her in my dreams. I knew there was no other way but time to heal. I just couldn’t wait. I started to intentionally meditate before bedtime so I can have all those thoughts and let my subconscious communicate to me in my dreams. I literally saw my fears. Finally, that trick had made things a bit easier. As I am not as depressed anymore. Things seem to be better. I am not as anxious as I used to be. I still think of her most of the time, but when I am distracted, I really forget about her all together. I could literally see my brain no view of her. Maybe because its been 7 months since the break up. Maybe because I had a major turn in my life that I could focus on other things. Lastly, I am not perfectly meditating yet. I do it for 15 minutes aday. Focus on my breathing. Thoughts usually go on pause. But I feel somewhat relief. I am trying to go to my subconscious. If thats the way to reprogram it, then I would very much rather meditate before bedtime and see myself in a better place with someone else than I am happy with. Any idea that you guys would like to contribute would be much appreciated Thank you,",2.660645608934118,4.696972166259169,4.329394039516291,83.71146765347255,76.72616136919315,7.551205973699862,25.723980704420804,8.441846121484758,1.7994481067864925,1612,60,324,32,37,541,183,409,0.078,0.789,0.133,0.9736,0,0,0,0,0,0,47.0,0,2,1,3,16,18,1,3,14,0,40,10,5,4,5,61,71,23,0,16,11,4,2,2,0,6,5,0,0,2,21,8,0,2,12,3,0,5,8,8,0,0,17,10,71,10,64,38,10,43,1,2,8,0,17,17,0,6,19,246,92,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08628275764874536,0.0,0.0,0.0,0.0,0.0,0.0,0.058595804402784786,0.0,0.06591672000546624,0.09734300339515968,0.08545347423637811,0.0,0.0,0.0,0.0,0.0,0.0,0.08095575147255744,0.0,0.0,0.10505193325058768,0.0,0.21996264477214325,0.0,0.0,0.15241357063149266,0.094070906468706,0.0,0.0,0.09618970297654596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20638951190726829,0.0,0.0,0.0555699128769644,0.0,0.0742146110932228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396119826238396,0.0,0.0,0.0,0.0,0.05691180086623163,0.0,0.0,0.0,0.0,0.0,0.0,0.19392131068796947,0.08713619205677467,0.0,0.0,0.0943905923406293,0.0,0.0,0.0,0.0,0.0,0.0,0.045018155308075715,0.0,0.09794019625507958,0.0,0.0,0.0,0.0,0.08531784280074886,0.0,0.0917252617324557,0.0,0.0,0.08843112908030669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972708754477522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0702367540370299,0.0,0.0,0.0,0.08811052727990171,0.06086156250233701,0.08419266675886591,0.0,0.0,0.0,0.0723577010538239,0.0,0.0,0.0,0.0,0.08153231036932276,0.0,0.08735875445576634,0.17313056730572765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06877684349891569,0.0,0.12668378314617115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0655330918395826,0.0916866516569065,0.0,0.0,0.0,0.0,0.0,0.0,0.09002508386472619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0552001174103898,0.0885929530319075,0.0,0.0,0.0,0.0735852550765088,0.0,0.0,0.0,0.0,0.34331555239899264,0.07844224959475707,0.08988988353933508,0.0,0.0,0.07127736868999808,0.0,0.0,0.0878353403571003,0.14601626871853954,0.0,0.0,0.0,0.18296612009723948,0.0,0.06881224325732826,0.07203859693884873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933003493628125,0.0,0.0,0.22897932799785514,0.0552116649672903,0.0,0.2052184311808429,0.1004881229998738,0.0,0.0,0.0,0.0,0.17550308282715935,0.09372381625708448,0.0,0.0,0.0,0.0744197198728634,0.09489962639694627,0.07109593720264833,0.10164582591105796,0.13678904934279926,0.0,0.0,0.0,0.0,0.0,0.09620121199819326,0.0,0.0,0.0,0.0,0.0,0.0,0.3672589348034925,0.0,0.0,0.0 meditation,APR1CODD,2019/10/29,"How do I concentrate while meditating? Most of the time when I meditate, after a period of time I feel my mind drift off and soon enough, I'am no longer in the present moment, not aware of my surroundings and myself. How do you keep your focus?",3.685851063829787,5.700946468085108,4.558457446808512,83.30875,73.68085106382978,8.955319148936171,22.388297872340427,9.516144504307137,1.8840680851063825,192,5,38,5,4,62,37,47,0.057,0.943,0.0,-0.3736,0,0,0,0,0,0,6.0,0,2,0,0,4,0,0,0,3,0,2,0,0,2,0,9,4,6,0,0,1,0,1,0,0,0,0,0,0,0,0,2,0,1,1,0,0,1,2,0,0,0,0,1,8,0,6,4,2,13,0,0,0,0,2,3,0,1,9,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874697305115955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23854363585668434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41933533297159736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763583032102259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5501916403504328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zhichzhu,2019/10/29,"I want to meditate for the first time Hi, I want to start meditating because I think it can help me with quieting smoking also I've been hyperactive lately and a bit paranoid so I think meditating can help with that too So I want to start but I don't know how to meditate. Can someone teach me, please?",1.458290398126465,3.9377743606557374,3.6708665105386413,84.2654098360656,84.08196721311475,7.420140515222482,25.107728337236534,8.418075326091056,1.9848154566744731,240,10,49,6,7,82,40,61,0.027000000000000003,0.795,0.17800000000000002,0.6808,0,0,0,0,0,0,4.0,0,0,0,1,5,0,0,0,2,0,5,0,0,1,0,11,13,6,0,3,1,0,0,0,0,0,0,1,0,0,2,3,0,0,3,0,0,0,1,0,0,1,1,1,8,0,7,12,1,5,0,0,0,0,3,0,0,0,5,32,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20419170001454467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556501454606432,0.0,0.0,0.0,0.0,0.0,0.2787602250125509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171882383255504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34229199494006995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032570833060795,0.0,0.2880295556371664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802816934628751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21634493304799707,0.0,0.0,0.0,0.3614555496670091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272173454546096,0.0,0.0,0.148888178237404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518104645666257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PhasianidaeFamily,2019/10/29,"How do you meditate ? do you use any apps or something else ? Hi, I was researching about meditation. These days i see so many apps that's made to assist meditation. Do any of you use any of those apps? If you don't then what do you think is the best way to practice meditation",1.4038095238095245,3.708555571428569,3.2214285714285715,88.59023809523809,82.57142857142857,7.3047619047619055,21.833333333333336,8.344100000000001,1.2316047619047623,216,7,48,5,6,72,38,56,0.0,0.915,0.085,0.6946,0,0,1,0,0,0,6.0,0,5,0,1,3,1,0,0,1,0,7,0,0,4,0,7,12,5,0,1,2,0,0,0,0,0,0,0,0,0,4,0,0,0,1,0,0,0,1,0,0,0,2,1,7,1,5,10,1,3,0,0,1,0,6,0,0,2,2,30,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5541717231762701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850684840934408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518475193262018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269196180076516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25703149109064155,0.0,0.27539941914899224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21646119911971126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091210557265683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740553715190573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4692179451023403,0.0,0.0,0.0,0.2156144794510812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fasteq,2019/10/29,"Insight timer - courses Hi everyone! For the people who use insight timer or a similar app: do you just keep following different 10 day courses? I'd like to start with a 10 day course - but what do I do after this course? Start a new one? Or do it again?",0.22168067226891,2.619980019607844,2.2906442577030823,91.61647058823529,91.94117647058823,6.0515406162464975,22.97198879551821,7.447530270364453,1.2665047619047618,195,8,41,4,7,65,37,51,0.0,0.937,0.063,0.4592,1,0,0,0,0,0,8.0,0,1,0,0,2,1,0,0,4,0,4,0,0,1,0,9,9,3,0,0,4,0,0,1,0,0,0,0,0,0,4,1,0,1,2,0,0,1,0,0,0,1,0,0,2,1,4,9,0,8,0,0,0,0,3,0,0,2,8,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225101309380889,0.0,0.0,0.0,0.0,0.3422401440111427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130064535975923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29115859801962274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600337881358332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163684203876668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219693996219501,0.0,0.0,0.0,0.0,0.0,0.0,0.2270952713579877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637103986508994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829146561510413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AvCan,2019/10/29,"Getting strange dreams after meditating So i have an issue with meditation which is a bit wierd. I started meditation slowly for like 5 minutes twice a day. At first it felt really good but when i kept going after two weeks I started to have more and more dreams ( usually i dont, its just a pitch black darkness) and after month i could realize that i'm dreaming and started to control them. Unfortunatelly, half of my dreams are situations where i'm chased or running or someone tries to hurt me, which makes me wake up in panic and next day i feel so tired I start to drop meditation so I could have some rest. Did anyone encountered similar situation? Maybe someone has an advice how to solve this.l? I really like meditation but I still want to have sleep at night.",4.4934018264840185,6.535230280821921,5.561849315068496,76.85706621004567,71.53424657534245,8.702283105022829,28.605022831050228,9.2995712137729,2.6383077625570777,615,24,112,14,12,203,97,146,0.11900000000000001,0.75,0.131,-0.4358,0,0,0,0,0,0,13.0,0,0,1,2,8,5,0,1,5,0,11,3,2,3,0,21,24,13,0,3,5,0,2,2,0,0,1,0,0,0,5,5,0,2,3,4,0,2,1,2,0,4,3,3,15,3,16,19,5,25,0,1,1,0,1,5,0,3,19,76,20,0,0.0,0.0,0.0,0.0,0.0,0.14484511456699248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10364333958743063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182482955544514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624850235860064,0.23669342513483585,0.0,0.0,0.1911875205054437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737202272664206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494771740287698,0.0,0.14232058113797627,0.0,0.0,0.1260812931504025,0.0,0.0,0.0,0.0,0.07744217190097329,0.0,0.08424047434302946,0.12432526489502915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867941812162442,0.0,0.0,0.15470984262196005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14483185566628126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09894226752863956,0.0,0.14891333355231934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831289177888428,0.0,0.0,0.0,0.0,0.0,0.15764044927956605,0.13910042758065733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391173362645454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18991524429178314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332253496691247,0.1483334391354678,0.0,0.2511834815322023,0.0,0.0,0.0,0.4196616121550334,0.0,0.1183737879697095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17036443240020593,0.0,0.0,0.0,0.10063599020173908,0.0,0.14479564665930889,0.0,0.0,0.0,0.16325042930961886,0.0,0.08742776630174888,0.0,0.11889827063025735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,frannyzooy,2019/10/29,"21 days deepak chopra, have you tried? Did you buy them? I tried the 21 days deepak chopra meditation that I found on youtube, and it helped me to stick to a plan, which means, to meditate everyday. Now I would love to do another cycle, but they cost about 50 dollars each on the app! Please kind strangers, help me! Any alternative?",3.1833333333333336,5.5540805873015895,3.301825396825397,90.09178571428572,76.46031746031746,7.374603174603175,23.198412698412696,8.344100000000001,1.2604412698412704,259,8,54,5,6,79,49,63,0.0,0.7879999999999999,0.212,0.9415,0,0,0,0,0,0,12.0,0,2,2,1,2,2,0,0,3,0,4,1,0,0,0,6,7,2,0,1,1,0,0,0,0,1,0,0,0,0,3,2,0,0,2,0,3,0,0,0,0,0,2,0,9,2,7,4,1,6,0,0,0,1,7,2,0,0,4,30,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896029305408243,0.2923605573314931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596236433224902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057049174394878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737659976240401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903416456381792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516403210168289,0.0,0.0,0.0,0.0,0.30370994221326103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060538029562997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378592508026018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980613089274766,0.0,0.0,0.0 meditation,onmytrike,2019/10/29,Best tupe of meditation for a beginner I know i could look online but i want actual responses,1.4566666666666668,4.094020222222227,5.105555555555559,69.14500000000001,96.77777777777777,11.288888888888893,22.66666666666667,9.725611199111238,4.228199999999998,76,3,13,4,3,28,16,18,0.0,0.748,0.252,0.4678,0,0,0,0,0,0,0.0,0,0,0,1,0,1,0,0,1,0,1,0,0,0,0,4,4,1,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,3,1,2,3,1,1,0,0,1,0,0,0,0,0,1,9,3,0,0.0,0.0,0.4851348386464686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5217155134078102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969241289672757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732139667382292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41747059527571095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932247903980231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ashpearl1,2019/10/29,"Meditation is all about getting positive. Meditation is all about getting positive. Even if it's a bad or wrecking situation, meditation helps you seek goodness in it. Life has got its own formulas and we get to know them after experiencing certain situations. Mind it, it's not always about being joyful, rejoiced and happy, it's but staying calm in every scenario; either happiest or saddest. We can't avoid happenings around, we just have got no control over everything. All we can do is to hold onto our own demons. If your meditation is not helping you tame your emotional states, hatred, love, jealousy, anger and so on, then you need to review your meditation, as it's not doing anything good to you.",7.498523622047244,8.54012061417323,8.254793307086615,64.15494586614176,63.33070866141732,11.074409448818898,37.922244094488185,10.9516,4.658433858267717,566,28,88,15,8,190,86,127,0.18,0.605,0.215,0.1879,0,1,0,0,0,0,20.0,5,7,1,1,7,10,1,1,1,0,11,2,0,1,4,28,20,11,0,3,10,0,0,0,0,0,1,0,0,0,7,8,0,3,1,0,0,0,5,3,0,0,2,1,13,7,15,17,6,10,1,0,0,1,16,6,0,4,2,69,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654346428370086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481914715696932,0.1674801151465722,0.0,0.0,0.0,0.0,0.15708493995173986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100949848152786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21162665154725613,0.0,0.0,0.0,0.12426145118449695,0.0,0.15851192571833222,0.0,0.1690836859443164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948784552458122,0.0,0.0,0.31559757136935235,0.3009376324513029,0.0,0.0,0.0,0.16636723686523225,0.20027329938026364,0.0,0.0,0.0,0.0,0.0,0.0,0.25220596734461204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033941241279548,0.0,0.0,0.0,0.0,0.0,0.1328853763681143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697992620741166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899628074494818,0.0,0.0,0.0,0.0,0.13949978379404798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229434426022435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20052697148434614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bryanlalas,2019/10/29,"Relaxed? Or focused? I’ve tried to get into meditation numerous times this year, but I always find it so difficult to get it right. After a 5-10 meditating sesh, I just don’t feel much different. Should I be super focused or relaxed when doing it? I’m lost",1.4752941176470602,4.007161137254903,4.6151960784313735,77.1133823529412,84.68627450980392,7.321568627450981,26.14705882352941,8.344100000000001,2.423847058823529,202,9,36,5,6,73,40,51,0.12,0.5920000000000001,0.28800000000000003,0.8801,1,0,0,0,0,0,8.0,0,0,0,2,3,5,0,0,1,0,4,0,0,0,0,8,9,5,0,1,4,0,1,0,0,1,0,0,0,0,4,1,0,0,2,2,0,0,1,2,0,0,1,1,3,3,4,6,1,6,0,1,0,0,0,2,0,2,4,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30096105861186234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778966073164937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828849801584892,0.0,0.0,0.0,0.3305847026605421,0.0,0.0,0.0,0.0,0.0,0.37794373364054296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948352379343759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658890711220671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088874461224146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109085552995187,0.0,0.0,0.0,0.0,0.24556866718623335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329211483485249 meditation,rokez618,2019/10/29,"Breakthrough Experience! Um, I think Had what FELT like a breakthrough experience. Wondering if it’s similar to others, or just a figment of my imagination. Have meditated for about 2 yrs, a good week is three half hour sessions using Headspace. Just tried to focus on breathing. Relaxing and good but I guess what one would expect from 30 minutes of peace and quiet. I found it productive and stress relieving but never had anything like what I describe below. I then tried the Waking Up app and was on the intro course (note: not endorsing or shilling, I just think the more secular instructional style is better suited for me). One session asks you to focus on how the bodily senses exist in the plane of consciousness, just like thoughts which come and go. Something like a switch flipped. I can’t quite put it into a literal description, but metaphorically speaking it felt like I saw all my thoughts and senses and everything about the world depicted on a screen, and everything else was black nothingness. And I was taking a step back in a new dimension of existence and just seeing my consciousness/existence/reality before me, on that screen. And somehow I knew that everything I saw on that screen was part of a tableau and it just “felt” like everything was in its right place, or in harmony, if that makes sense. Like a painting where individual swirls or paint collide but in taken in its entire context, it’s beautiful. It felt incredibly freeing, like a weight was instantly lifted off my shoulders. I then sort of refocused my attention on the “screen” and merged back with it if that makes sense. As a note I would say I still had a sense of self but it felt removed from reality, so I don’t think this was ego death per se. The whole thing lasted maybe 20-30 seconds. I was able to relocate once again today for about 15 seconds. I feel GREAT after each of these incidents. Similar to anyone else? Or am I excited over something that my mind just simply told itself was a breakthrough? Any insight appreciated, thanks.",5.837749326145552,7.736106743935312,6.02116576819407,75.49352762803238,67.81401617250674,9.720485175202157,31.848382749326138,10.041961382958581,3.4319094339622644,1626,69,279,41,28,517,200,371,0.027000000000000003,0.7829999999999999,0.19,0.9965,0,0,2,0,0,0,43.0,0,1,0,2,18,18,0,1,22,0,20,4,3,4,2,69,48,31,1,6,21,0,7,8,0,2,0,3,0,1,26,17,1,0,18,1,1,5,5,1,1,6,25,18,27,18,42,21,5,40,0,0,8,0,6,22,0,12,21,194,53,3,0.09331139066384707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06345494543534469,0.0,0.0,0.0,0.0,0.06524549395006023,0.09560854676509513,0.07678732387059459,0.0,0.08723355415886408,0.0,0.0,0.1435013993041839,0.0,0.0,0.0,0.07940112074626687,0.0,0.0,0.08252634217244212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08037950070171958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15589938688702878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354490447018501,0.18255289024260585,0.0,0.0,0.047181042813225486,0.0,0.44796784108706095,0.0,0.0,0.0,0.0,0.10231112356811632,0.0,0.0,0.0,0.0,0.053031013676105986,0.15653033471978173,0.0,0.1028761376250386,0.10279301683543056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09189292365560647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07606123749644511,0.0,0.0,0.0,0.0,0.0,0.3646978571036457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12457215568588235,0.0,0.09374383382518343,0.0,0.0,0.0,0.0,0.0,0.0942179044831027,0.0,0.0,0.0,0.0,0.0,0.07196749694472425,0.09012072256322233,0.0,0.0,0.0,0.0,0.0,0.0,0.09937358570265097,0.1264604264631883,0.0,0.0,0.0,0.0,0.10104714296030708,0.0,0.0,0.0,0.09749054292660307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09380372039620433,0.0,0.09924814989711024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0796874177821488,0.0,0.07420496310087396,0.0,0.0,0.07435709729261078,0.0,0.09734413092052224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367133463022516,0.0,0.0,0.0,0.0,0.07451859711938541,0.0,0.10688788273915677,0.0,0.0,0.0,0.0,0.0,0.0,0.07015855303336191,0.0,0.0,0.08590859174255959,0.0,0.0,0.06199194170988825,0.17937051416572586,0.0,0.14815764240722715,0.0,0.0,0.08844828773479653,0.08916303255110351,0.0,0.12670461828040488,0.0,0.0,0.0,0.0,0.08059108176731086,0.0,0.0,0.0,0.0,0.07484876913421923,0.11362813559356055,0.0,0.0,0.0,0.10417883533431384,0.0,0.0,0.10119222277750912,0.0,0.0,0.0,0.13257146938601674,0.0,0.0,0.0 meditation,mary-death,2019/10/29,"Seeking advice/information - partner in psychosis and going to Vipassana retreat My partner experienced a months-long psychosis episode last year. He didn't end up with a definitive diagnosis, however he began having renewed symptoms of mania a number of weeks ago, which have developed into a psychosis. A few months ago he signed up for a 10-day Vipassana retreat, which unfortunately has coincided with this episode. His psychosis is very manic in nature, however he's experiencing increasing delusions about the nature of reality and consciousness, and has started having low-level hallucinations ie. strange things to do with light. He saw the community mental health team last week, and then a psychiatrist, however he has no insight, so is refusing treatment. They urged him not to attend the retreat, however he's quite insistent on going as it's caught up in his delusions now. I'm quite concerned about what impact the retreat might have on his already fragile mental state... I'm aware that those who have previous psychiatric conditions are prompted to disclose this when applying to attend these retreats, however unfortunately my partner was not upfront about his previous psychosis, so was accepted into the retreat. My question is, for those who are familiar with this style of meditation and this type of retreat, are the facilitators equipped to identify and properly respond if someone is experiencing such a state? Also, would it be appropriate to contact the centre to enquire as to what they might do if they notice someone is unwell? I'm wary of causing alarm, and have done my best to ensure my partner's safety... I've encouraged him that it's okay to come home early if he feels that he needs to, but I feel that's all I can really do. I can't imagine he would get through a 10-day retreat in his current state. I don't believe that he would cause harm to anyone else - he's quite euphoric, as he was last time, and hasn't had any negative delusions or paranoia. He's a very gentle and sweet person, but I suppose there is always a risk that things can take a more negative turn.",10.388906666666664,9.497049504,9.967533333333336,60.70676666666668,57.96,12.493333333333334,44.83333333333333,11.538034831475384,5.492493333333334,1704,90,257,39,18,554,191,375,0.053,0.8290000000000001,0.11800000000000001,0.9695,6,0,0,0,0,0,46.0,0,0,3,5,10,8,0,2,19,1,38,2,0,2,1,42,54,23,0,7,8,0,3,0,4,5,2,0,1,5,24,16,0,1,7,1,0,7,9,3,0,0,9,9,20,5,43,39,5,39,0,0,1,0,37,11,0,7,18,176,44,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2076074514683338,0.0,0.0,0.0,0.1292248049287951,0.09364630824734914,0.09743812118864656,0.0,0.0,0.07963327453751287,0.0,0.0,0.0,0.0,0.08188033724423859,0.11998468520369475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193368603638808,0.12289116842173263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405917171302884,0.0,0.10087287606432838,0.0,0.0,0.0,0.0,0.0,0.0,0.1510420131017663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983585086445644,0.0,0.0,0.0,0.0,0.0978235706534042,0.0,0.10371748265893707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11842042915756625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06118088414961685,0.0,0.1331033615141902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447379209613454,0.0,0.0,0.0,0.0,0.117462704843642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863609147716769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363145349812757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360222470996813,0.2484531177413465,0.0,0.0,0.09346958056117097,0.0,0.0,0.08682953901212273,0.0,0.0,0.0,0.0,0.0,0.0,0.13332123395122428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224881980314084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311808735723811,0.3736566999092186,0.0,0.0,0.07501844456350877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984400373425729,0.0,0.0,0.0,0.08288529313243552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217136610903482,0.0880460187386499,0.0,0.0,0.0,0.0,0.0,0.15559453339462825,0.0,0.0,0.0,0.06828303125255845,0.0,0.0,0.0,0.0,0.0,0.12737318766715508,0.0,0.0,0.0,0.0,0.0,0.19324258258638047,0.0,0.0,0.18786408341752986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24955738622961146,0.0,0.0,0.0754097529589423 meditation,Girlfromlondon_,2019/10/29,Should I meditate to open my third eye? What should I expect doing so? Can anyone please share their experiences with me? Thank you,2.17625,4.992330791666671,2.4833333333333343,87.94500000000002,95.25,5.7333333333333325,14.333333333333336,7.1686216300943375,0.2327833333333338,105,2,19,2,4,32,22,24,0.0,0.7090000000000001,0.29100000000000004,0.7785,0,0,0,0,0,0,3.0,0,1,1,0,1,2,0,0,0,0,4,1,1,0,0,5,5,1,0,3,0,0,0,0,0,2,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,1,0,1,6,2,2,3,0,1,0,0,1,0,3,1,0,0,0,15,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738390848677623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5229894150276245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5868841642992908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922330627751656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stars_of_the_lidl,2019/10/29,"Living In The Moment, a summation by Terence McKenna [Living In The Moment According To Terence McKenna](https://www.youtube.com/watch?v=4SvweXG-LOY)",13.46719298245614,19.139148000000006,7.995789473684213,49.01719298245615,69.0,8.849122807017544,43.17543859649122,8.841846274778883,6.468670175438597,128,7,9,3,3,34,14,19,0.0,1.0,0.0,0.0,0,0,0,0,0,0,14.0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,4,0,0,0,0,0,2,0,0,2,7,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MigoMario,2019/10/29,Help I wanna get into meditation to help reduce my anxiety and depression. Can I get some help and which ones would help me. Would love some advice I looked up a few of them.,2.8396190476190446,4.6785602,4.46857142857143,83.80476190476192,75.57142857142857,8.095238095238095,20.238095238095237,8.841846274778883,1.2299523809523811,137,3,28,3,3,46,26,35,0.122,0.541,0.33799999999999997,0.8625,0,0,0,0,0,0,3.0,0,0,1,0,0,2,0,0,1,0,3,1,0,0,0,8,7,2,0,3,0,0,0,0,0,2,0,0,0,0,1,3,0,0,0,0,0,0,0,1,0,1,0,1,6,1,5,5,3,2,0,1,1,1,6,2,0,2,0,22,7,0,0.0,0.0,0.0,0.0,0.0,0.25609623220736955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20048632522918156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257244391887101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27384628742340994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7026522276689723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200766298006005,0.0,0.0,0.0,0.2365325273804917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17758850808273774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37234050399873203,0.0,0.0,0.0 meditation,ALL1Nerd,2019/10/29,"A very simple mindfulness technique that can help you quiet the internal traffic that your mind can have. Calm. What colour does that word conjure up? Now whatever that may be, imagine, in your minds eye, that colour filling an expanse. Fade it in, gradually, until all you can see in your mind's eye is that colour. For as long as you can, hold on that expanse. The singular image should help alleviate the noise that can build in your mind. Its a simple method but it takes practice, and in a short time may be able to help. This was taught to me by a friend as it was taught to him. I believe in paying things forward. I hope this helps.",2.7286021505376357,5.044987451612903,3.0948387096774184,91.2789247311828,77.70967741935483,6.068817204301076,23.23655913978495,7.1686216300943375,0.7727333333333335,500,16,102,6,12,154,77,124,0.0,0.8390000000000001,0.161,0.9640000000000001,0,0,1,0,0,0,18.0,0,7,0,0,1,3,0,0,8,0,14,2,2,0,1,15,19,6,0,2,1,0,0,0,1,3,0,1,0,0,16,1,0,1,1,0,1,2,0,0,0,0,4,7,11,3,17,10,1,16,0,0,6,0,13,10,0,3,6,70,27,3,0.15666991012281214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651333850378825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371028941283662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104278392436918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4200501531814071,0.0,0.0,0.15560857118505173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13864794034413205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7909597382651858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12484563424623847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11779627460146767,0.0,0.0,0.0,0.0,0.0,0.10408452673280924,0.0,0.0,0.0,0.09135548449865452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926908365164724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,prezentul,2018/11/20,"Unable to focus No matter how much I try, I just can't meditate. I can't focus on my breath and be present because either thoughts just keep popping up or there's a song playing in my head. No matter where I am, even when I'm in nature, I can't be present. What's wrong with me?",2.950245901639345,3.175893491803284,4.478811475409838,90.11362704918035,73.09836065573771,6.755737704918031,26.72540983606557,5.985473137389443,0.8000459016393441,217,7,50,1,4,73,43,61,0.138,0.789,0.073,-0.6705,0,0,0,0,0,0,7.0,0,0,0,0,7,2,0,0,1,0,6,2,2,1,0,11,9,4,0,0,4,0,0,0,0,0,0,1,0,0,1,2,0,1,1,2,0,0,5,1,0,0,1,1,8,1,6,6,2,8,0,0,0,0,0,5,0,1,3,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604478008027147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821947757967441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43848204176362493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797596735710244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140781106720253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391889924115845,0.0,0.0,0.0,0.0,0.0,0.29007488989530883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671311026101944,0.0,0.0 meditation,20PeterBread01,2018/11/20,"Weird dreamy feeling When I meditate and it goes well enough (at least I think so), i experience that weird dreamy feeling as if it's about to go somewhere (like enter some weird state like Lucid dream or some kinda trance or whatever), but it doesn't actually go there, the feeling eventually fades out and goes back to normal. Sorry, I'm not good at describing things, all I can say is that it feels weird and maybe a bit like middle between dream and awake. But it also feels good.",4.609953917050691,6.187066677419356,4.817235023041476,84.18870967741938,70.39784946236558,7.894930875576037,25.1136712749616,8.418075326091056,1.4917477726574502,383,11,75,6,7,120,63,93,0.14,0.71,0.15,0.0083,0,0,0,0,0,0,12.0,0,0,0,0,7,10,0,0,2,0,3,0,0,0,1,22,12,13,0,2,6,0,5,3,0,0,0,1,0,0,8,5,0,0,6,2,0,3,2,4,1,0,0,6,4,6,8,12,6,11,0,0,0,0,1,4,0,6,6,46,12,0,0.0,0.0,0.20104601719893012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475429652771864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841683329803186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22492072287257506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21287396126286895,0.0,0.0,0.0,0.0,0.0,0.0,0.20152730859672965,0.0,0.0,0.5208500704809591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341720789870623,0.3455999740995669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30195322090799925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069750032795604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20185607462350305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383554901119374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230622770603435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13687068061071295,0.13200943906682208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852369209681898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yeung107,2018/11/20,"My experience with improved learning with mindfulness After incorporating mindfulness into my daily life I found that I am a much much better learner and retain much more information. I noticed that my mind was aversed to learning and it would be a huge mental chore. For example, when reading an article my mind would be subtly disinterested and thinking about the pace at which I read. Now that I am more present my mind focuses less on the means to the end but rather enjoying the learning process in some sense. When things are less painful, the mind also is more open to accepting the new information with a ""beginners mindset."" Did anyone else find anything similar? I'm a college student so I continually have to learn new things and in the past two weeks I have incorporated mindfulness and found great results in completing my school work more efficiently.",8.829181286549712,9.680311684210533,8.386140350877195,65.01909356725149,60.44736842105264,11.755555555555556,40.57309941520468,11.429527900616536,5.051453801169591,704,36,111,19,9,224,96,152,0.021,0.83,0.149,0.9651,0,0,0,0,0,0,11.0,0,0,0,2,7,5,0,0,12,0,12,2,0,1,0,36,17,10,0,3,2,0,0,0,0,2,2,0,1,0,7,10,0,1,12,2,0,0,0,1,0,1,4,0,13,4,16,9,10,20,0,0,0,0,2,8,0,1,12,83,20,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430669868292212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0737141810424916,0.1080182752673488,0.08675410899483614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09323803621335593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11053396211304103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08806735096679634,0.0,0.09337344656003277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031238786503288,0.0,0.0,0.0,0.0,0.0,0.0,0.0963546705809047,0.0,0.0,0.2311816565028517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11622917959129615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07446335054133031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483650332701155,0.0,0.0,0.1062415424649817,0.0,0.7451299198806423,0.0,0.0,0.0,0.2324940051930064,0.0,0.0,0.20363629291519514,0.0,0.0,0.0,0.0,0.12002473251880062,0.0,0.0,0.0,0.0,0.11217745653550898,0.0,0.0,0.0,0.10063813899487917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21090296704132708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669365828974006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400766531977208,0.06755077249736988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298290806236593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08456393514302454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07674916650970695,0.0,0.0,0.14977888439115652,0.0,0.0,0.0 meditation,Saul_Goodman2,2018/11/20,"Beginner's Guide? Hi, I want to start meditating to improve my mental health and am wondering if there is a beginner's guide because I have no clue where to begin?",5.8515625,6.42063103125,7.243750000000002,71.62625000000001,66.8125,11.4,34.75,11.20814326018867,4.198324999999999,131,6,24,4,2,45,26,32,0.07200000000000001,0.78,0.14800000000000002,0.3313,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,3,1,0,0,0,4,7,2,0,2,1,0,0,0,0,0,1,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,0,0,3,0,3,7,0,5,0,0,0,0,1,1,0,2,4,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860323945795005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4987593328034648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4728637912762168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321166070848493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767583430854025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5088494973206837,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,matthewgola,2018/11/20,Let's be grateful together. Get yourself ready for the holiday seasons! What are y'all planning to profess gratitude towards over the coming feast?,5.721466666666667,9.342395280000003,5.596,69.78466666666668,76.2,8.133333333333335,44.33333333333334,8.841846274778883,5.547533333333334,122,9,15,3,3,38,24,25,0.0,0.617,0.38299999999999995,0.8955,0,0,0,0,0,0,3.0,0,1,0,1,0,0,0,0,2,0,3,0,0,0,0,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,1,0,0,0,0,0,0,1,0,4,3,0,4,0,0,0,0,1,2,0,0,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6000809360155295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639579206936354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7123464762284509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Scarivax165,2018/11/20,"Problems with concentration Hello! &#x200B; I've been meditating for a couple years now (two or three). I can't say I have managed to do a consistent daily practice since I have started because there was periods where I wasn't practicing. But, I can say that i have been meditating for at least one hour a day for something like eight months a year. I have also being to a vipassana 10 day retreat. &#x200B; Most of my practices have been directed towards a focus training, taking my breath as anchor. However, meditating today made me a bit frustrated (shame on me). I can see that I sit much more comfortably now. But honestly, I have been struggling to maintain my focus on breath for even 10 cycles. I can't say that I am capable to maintain a consistent focus on my breath for at least one minute without being mocked by oneiric stuff that move my concentration away from the object. It's better at the beginning of the section, where the biggest distraction are the commentaries in my head, but after 15 minutes, when the effects of the immobility and relaxation take place, I'm no longer able to maintain focus for even 20 seconds without it being split by some illusion (even with a straight back). &#x200B; As I'm really trying to do my best and progress in this stuff, this kind of plateau turns to be a major turn off. I don't know if I'm doing something wrong, if it is expected to happen or if I should just stop and look for a teacher. What do you think?",7.124771505376343,7.265247774193551,7.366897401433692,73.3036794354839,64.08960573476703,10.272491039426523,36.433915770609325,9.978442167317967,3.685137813620072,1175,53,206,23,16,382,155,279,0.064,0.8290000000000001,0.107,0.8926,1,0,2,0,0,0,42.0,0,1,0,4,12,14,2,3,18,0,29,4,4,2,0,26,44,15,0,6,11,0,0,1,0,1,0,3,0,0,12,5,0,1,3,1,0,1,7,7,0,6,7,5,24,7,40,32,10,35,0,0,2,0,5,17,0,7,17,161,36,1,0.1018950994391344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08148547420779033,0.0,0.3312098930129377,0.3714410963788848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09573380010462966,0.07835104185956576,0.0,0.06211430686197637,0.0,0.0,0.0,0.10693262043330763,0.09011793503648906,0.1112430579881555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274498945363642,0.0,0.13142781913397106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20190225655193425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09010549992029293,0.0,0.0,0.0,0.1045737687614518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100346147742803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610806602550137,0.05599888186468489,0.0,0.0,0.0,0.0,0.0,0.0,0.049780798665683385,0.0,0.0,0.0,0.08556622059231311,0.0,0.0,0.0,0.0,0.09641560680974298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08133169623636366,0.108298365050898,0.07490462228817027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138093512891716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10645869164749483,0.0,0.0,0.0,0.0,0.0,0.0,0.09749984892948686,0.0,0.0,0.0,0.0,0.0,0.0,0.0652766098738482,0.0,0.0,0.0,0.0,0.0,0.0,0.2430932185314765,0.0,0.0,0.08119720184999324,0.0,0.0,0.0,0.0,0.08428867921095587,0.0,0.0,0.0,0.0,0.15688765138479385,0.0,0.0,0.07212187583421796,0.0,0.0,0.08518886569164304,0.0,0.10652288173177317,0.2332910213377101,0.0,0.0,0.0,0.0,0.1532248675532806,0.0,0.0,0.0,0.0,0.0,0.0,0.06529026537681001,0.0,0.0,0.0,0.0,0.09658463998704588,0.0,0.0,0.06918008394918042,0.22166521655080415,0.09953670621500726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964464794484453,0.0,0.0,0.0,0.0,0.0,0.11140629547600524,0.3714410963788848,0.13123420655347992 meditation,wetbench69,2018/11/20,"Meditating with hangover? A feel like it would be too difficult and have just avoided doing so. Anyone here got any experience in this? Bit of a silly question because a could just try it myself but a guess am just looking for some encouraging words for the next time am hangin, cheers :)",5.545754716981128,7.371587679245284,5.8303301886792465,76.86172169811323,68.43396226415095,8.318867924528304,30.23113207547169,8.841846274778883,2.5353056603773587,229,9,40,4,4,73,45,53,0.055,0.69,0.255,0.9254,0,1,0,0,0,0,6.0,0,0,0,0,6,6,0,1,5,0,7,0,0,0,0,14,11,3,0,2,4,0,1,1,0,1,0,0,0,0,3,2,0,1,2,1,0,0,0,2,0,0,1,2,1,4,5,7,2,3,0,0,1,0,2,1,0,3,3,30,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017288056361297,0.0,0.0,0.0,0.0,0.20742111552354656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18083206844243194,0.0,0.0,0.0,0.0,0.0,0.3238595629918213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368469333098889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29017577953468704,0.0,0.0,0.14999264990428365,0.2119232821981942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372541446368116,0.0,0.3267879654088514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14492578676656515,0.0,0.0,0.0,0.24910712910138505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154853748572774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33231034516349883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729761135629843,0.0,0.0,0.0,0.0,0.20140251590265165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107281315679113,0.0,0.0,0.0 meditation,vcbee,2018/11/20,"Meditation visit I've been trying to be better with meditation over the years, never getting beyond 10-15 minutes. I finally did a 45 minute guided meditation on spirit guides and I was skeptical. I found myself in this cave, overlooking mountains, with a red gate in front of me. Then it felt as if someone was performing reiki starting at the top of my head and I heard a word repeating. It was babaji. Afterwards I googled babaji, cave, red gate. And my mind was blown. I had never heard of mahavatar babaji. How is this possible?",3.1469696969696948,5.975327737373736,4.84525252525253,76.35454545454549,79.7070707070707,8.044444444444443,26.171717171717173,8.841846274778883,2.6948505050505047,422,17,70,11,11,142,69,99,0.025,0.9059999999999999,0.069,0.4767,0,0,0,0,0,0,15.0,0,0,0,3,2,2,1,0,5,0,9,1,1,1,2,13,15,7,0,1,1,0,1,0,0,0,0,2,2,0,4,5,0,0,2,0,0,2,2,1,0,0,11,5,10,1,13,3,0,17,1,0,2,0,3,7,0,1,8,49,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25324045697045977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749269573778338,0.3136665145894069,0.0,0.0,0.0,0.3139520667402462,0.0,0.0,0.14959846652695102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938628029764604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891172025562949,0.0,0.0,0.0,0.0,0.0,0.4416791374375975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228002229940276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24261111699041799,0.0,0.0,0.0,0.20266972147585144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19440299054180105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184390656667302 meditation,Calminthestorms,2018/11/20,"My meditation is bringing me to mental states I've never felt so deeply before. Ive been practicing on average, every 30-36 hours for 20 minutes to an hour. I haven't been keeping track because I have been explicitly following my gut and my desire to practice is stronger than ever. Sometimes once in the morning sometimes once more in the evening. I've had random crying spells (yesterday I started sobbing loudly), changes in body temperature, increasing pain that dissolves all of a sudden, and I keep getting this strong tingle in my left foot. I notice, observe, embrace and move on when I'm ready. The strangest part is what's happening outside of meditation. I've become intensely empathetic and approach things with compassion and love by default. My morning thoughts as I awake are about how amazing the day is and how lucky I am to be alive, my thoughts keep coming and they are beautiful affirmations that bring my energy up. I've started to deeply notice the feelings I experience and the thoughts that follow and I am more conscious of them and when they are negative I redirect them gently to a new idea, a new perspective. I see my negative habits as just habits, something seperate and I observe them and gently let go. I have so much joy inside I have trouble keeping it in. But then I'll have these powerful sudden changes that shift me to frustration or disappointment and I'll observe them as well and explore their source as well as I can. I feel like I'm emanating love and like there's so much left to experience and discover and I hope I keep going.",5.929398667316754,7.524514047781572,6.242554851292052,75.15729237770195,67.22525597269625,9.266959206890947,35.454087437022594,9.606745405546679,3.619066764180075,1268,63,216,27,21,407,162,293,0.079,0.708,0.213,0.9906,1,0,1,0,0,0,26.0,0,0,7,2,14,16,1,0,10,0,22,7,3,2,4,46,50,32,0,2,3,0,3,2,0,0,2,1,0,0,9,19,0,5,9,0,0,11,4,5,2,0,8,5,36,11,29,40,7,37,0,2,1,2,9,10,1,4,17,147,45,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06287230917393274,0.11390843687013348,0.08776331845850961,0.0,0.0,0.0,0.0,0.11456368977435152,0.0,0.0,0.0,0.0,0.0,0.0,0.21821384261535207,0.08884473734525569,0.0,0.0,0.0,0.0,0.0,0.11329286567868907,0.06651583907237553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06812204647717877,0.0932947327523872,0.08689868553795331,0.0,0.0,0.20177860578418136,0.0,0.0,0.10429991029607394,0.0736822082182907,0.09902919235140194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05388564096612899,0.0,0.11723204150496805,0.0,0.0,0.0,0.0,0.0,0.09120508841624664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10243986237381582,0.20314141279295933,0.0,0.0,0.11643088071843685,0.0,0.0,0.0,0.458371457446769,0.0,0.0,0.0,0.0,0.0,0.0,0.22412069549184835,0.1054661659468171,0.0,0.10077658184575478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861731552712907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039394105202062,0.0,0.0,0.0,0.0,0.10961996735537334,0.15163741846216747,0.0,0.07954681613632777,0.19922372882624426,0.0,0.0,0.0,0.0,0.2348478694190937,0.0,0.2196784016753516,0.0,0.0,0.10974670016486253,0.0,0.0,0.1116890102255254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08218807931182256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794011027552428,0.2040133471309576,0.0,0.1460040079245814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06852067667322043,0.0,0.0,0.24564148900742325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854679046377265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RaitoGG,2018/11/20,"Been meditating for 10 days now - Questions So, I've been meditating for 10 minutes after waking up for 10 days now with Headspace. I'm not quite sure if it helped me at all yet and what to think of it, but I'll continue and keep an open mind. Should I repeat the Basics of Headspace? Any other tips? I feel like I'm never having any emotional quality, and I'm having a hard time scanning from head to toes. I meditate in my bed, cross-legged, and hands together with the thumbs forming a bridge, btw.",4.223157142857144,5.235900830000006,5.085428571428572,84.04700000000003,70.7,8.514285714285714,27.285714285714285,8.841846274778883,1.9054714285714287,393,13,81,7,7,128,71,100,0.055999999999999994,0.909,0.035,0.1912,0,0,0,0,0,0,14.0,0,0,0,1,4,2,0,0,5,0,5,4,4,0,3,19,11,7,0,2,3,0,3,1,0,1,0,0,1,0,4,7,0,1,3,0,0,0,2,0,0,0,2,4,5,2,14,8,2,14,0,0,1,0,2,4,0,2,11,47,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569501158471167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385171863619628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952210213496438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270264896160436,0.18749439350717687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23510372614002786,0.0,0.2693495045543451,0.0,0.0,0.0,0.17591476008711776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332776948279589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821985489982715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649997702258161,0.0,0.0,0.0,0.0,0.0,0.2024176854570074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940041602617353,0.27914797152794263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473560995960599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681674175058329,0.0,0.0,0.15303675541127806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,itsprince_charming,2018/11/20,"Drugs are really artificial ways to create jhana Think about it...marijuana makes you feel happy and peaceful, so I'd say that ls a light 1st jhana, Percocets make you feel extremely giddy and a warm happiness so, I'd say that's a hard 1st jhana and it continues. Football players get into jhana during tough competitive games. ITS ALL CHEMICALS BABY! sorry for the rant lol",2.9498550724637664,5.9897703623188425,4.501449275362322,76.44463768115943,84.5072463768116,8.284057971014493,23.608695652173914,8.841846274778883,2.628895652173913,301,11,50,9,9,100,53,69,0.109,0.6409999999999999,0.251,0.9195,0,0,1,0,0,0,9.0,0,2,0,0,3,4,0,0,4,1,1,1,0,2,1,10,7,5,0,0,0,0,4,0,0,0,1,2,0,0,4,4,0,0,3,1,0,0,0,1,0,0,0,7,2,3,4,7,1,3,0,0,0,0,5,1,0,0,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29951115045425186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611780969858032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349353908593301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5498663354303629,0.2313591486982685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447943985495993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545434541418672,0.0,0.0,0.0,0.0,0.0,0.0,0.4107732659981676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28911206775962484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16548895754107587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20500266739090184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Munkermo,2018/11/20,"Mala Beads anyone? A couple days ago I bought some Mala Beads. This morning a “daily thought” that I subscribe to held this phrase, “Let this day be. Let it unfold as it should.” Many of us live in stressful situations. If so, the physical act of following each bead with a/your mantra may be helpful in your focus. It helped me stay more present while realizing this day will most likely and largely unfold as it is going to regardless of my personal intentions. Just in case anyone else is struggling with waking and immediately bombarded with thinking we’re in control here - it helped me. 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Have you felt a separation from your body? Specially in the fisrt hour of your sleep, especially the day when you slept after meditation or went into sleep while meditating. A very strong and weird feeling that you are unable to explain in words after waking up, more like death but you could still see everthing. If you have experienced something similar please share your experiences. ",6.950045045045044,9.530875986486492,6.760540540540539,68.55990990990989,66.16216216216216,10.33873873873874,29.90090090090089,10.504223727775694,3.650106306306308,349,13,55,10,6,110,54,74,0.051,0.804,0.145,0.7566,0,0,1,0,0,0,7.0,0,10,0,1,2,5,0,0,5,0,5,6,6,0,0,11,12,6,1,2,3,0,3,1,0,0,0,0,0,0,1,2,0,0,4,0,0,1,0,1,0,0,4,5,10,4,10,7,1,12,0,0,1,0,12,4,0,2,8,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4881216094903017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17542955980547867,0.0,0.0,0.14170204577277296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21492956889324585,0.0,0.0,0.111097678906139,0.0,0.4219337632394671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21638119713570989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073447167823628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411879797155297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17508940936530898,0.0,0.0,0.0,0.0,0.0,0.0,0.4397599116603096,0.0,0.0,0.16915217268460805,0.0,0.0,0.0,0.0,0.17546969464152545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18129306356937008,0.0,0.0,0.0,0.0,0.0,0.20368382391587456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,neptunereach,2018/11/20,"Do you journal your meditation sessions? If yes, then how? Do you structure it in any way?",0.7974509803921563,3.1890624705882367,2.5847058823529423,86.62450980392158,100.76470588235293,4.6196078431372545,29.196078431372552,6.42735559955562,1.7618784313725488,70,4,13,1,3,23,15,17,0.0,0.8320000000000001,0.168,0.5007,0,0,0,0,0,0,4.0,0,3,0,0,1,0,0,0,0,1,2,0,0,1,0,2,2,3,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,1,2,0,3,0,0,0,0,3,1,0,1,1,10,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.65061166063051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7594106050428912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Da_Dolphin,2018/11/20,"How to get over this bad habit and limited belief that is the root of my inner turmoil? I recently discovered an inner conflict that leaves me wondering if it is not the MOST self limiting thing in my whole life, i'm quite perplexed about it! &#x200B; Somehow since a child, **i adopted the bad habit of forbidding/disallowing myself to think freely** and thus, express myself as a human being. The mind tricked itself into believing that it didnt have the right to think and to express itself, resulting in a myriad of inner turmoil and conflicts. (gad, dpdr, brain fog, to name a few) &#x200B; And i'm asking this sub if anyone could share with me of a way to remove/disassemble this belief and free myself, because i want to be able to express myself, it is the greatest gift life has offered me and i want to enjoy it and explore it. It is never too late. &#x200B; Thank you.",3.53126497005988,6.010568574850304,4.590804640718563,80.73914109281438,75.82634730538922,6.809730538922158,27.203967065868262,7.865858978985527,1.9891919161676648,700,28,119,11,16,228,99,167,0.134,0.7509999999999999,0.115,-0.5625,0,0,0,0,0,0,36.0,0,1,0,3,4,9,1,2,12,0,10,3,1,4,1,35,20,12,0,5,3,0,0,0,0,0,2,0,0,3,16,10,0,4,6,0,1,1,3,5,0,0,1,0,14,5,20,16,4,13,2,0,0,0,11,8,0,5,3,91,30,0,0.1249230647153183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40606226528022665,0.4553855914197868,0.0,0.0,0.0,0.0,0.0,0.08734911145488057,0.0,0.0,0.0,0.1167862021346678,0.0,0.0,0.0,0.2086110819947833,0.0761519407564919,0.0,0.0,0.14074551515182696,0.0,0.0,0.0,0.0,0.0,0.13945545476029594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09974090209289033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06526714530440028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14091865826457764,0.13227548806692285,0.0,0.0,0.17647371004472473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613668379978954,0.0,0.0,0.0,0.0,0.0,0.09634836877110796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13287105640872193,0.0,0.0,0.0,0.0,0.12334645557555607,0.0,0.0,0.10668361469885268,0.0,0.0,0.0,0.0,0.0,0.0,0.1303220012061436,0.0,0.0,0.10333765005184233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150123740468018,0.0,0.0,0.08299333330001543,0.1600913113946087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736572042819165,0.09915811408098407,0.0,0.0,0.0,0.0,0.0,0.13947214049481851,0.0,0.0,0.13547373482259598,0.0,0.0,0.0,0.0,0.0,0.4553855914197868,0.0 meditation,GlossyBean,2018/11/20,"What is your short definition of meditation? I think meditation is a 'Watching'. without any judge. letting thought and feeling come and go. just watching.",4.4316,7.44580096,4.768000000000002,69.78400000000002,99.4,6.8000000000000025,41.0,7.554174236665415,4.7286,124,9,17,3,5,39,21,25,0.0,0.9359999999999999,0.064,0.128,0,0,0,0,0,0,5.0,0,1,0,0,1,0,0,0,1,0,3,0,0,0,0,8,8,2,0,0,2,0,1,0,0,0,0,0,0,0,1,3,0,0,3,0,0,2,1,0,0,0,1,3,2,0,2,6,0,3,0,0,2,0,1,1,0,0,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104295166607678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932265543856285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308155529183148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594343408628089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667929500243427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925009844052524,0.0,0.3624028435178228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400410098656569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RealToday,2018/11/20,"Where can I find a teacher? I've always been a spiritual person, but I've struggled with my self for the majority of my life. I've read many, many books on the the topic of spiritually and mindfulness and I practice regularly. However, I would love to find a real, tangible teacher. I'm a school teacher myself so I've the summer off - I think it would be an ideal time to try and locate someone who could help me. Has anyone any experience?? ",2.2433333333333323,4.657846896551725,4.998390804597701,76.44402298850576,80.0344827586207,7.544827586206896,25.75862068965517,8.515128840125781,2.2021862068965525,348,14,64,8,9,124,60,87,0.035,0.799,0.165,0.9245,1,0,0,0,0,0,12.0,0,0,0,1,2,3,0,1,9,0,7,2,0,0,0,14,10,5,0,4,1,0,0,0,0,2,1,0,0,2,2,4,0,0,3,2,0,0,0,1,0,0,1,0,8,2,8,5,1,5,0,0,0,1,5,3,0,0,2,40,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097265181922072,0.0,0.0,0.13973085641057112,0.0,0.0,0.0,0.0,0.14367373077110154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16405601929405814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20099514323761505,0.0,0.0,0.0,0.0,0.0,0.0,0.3756030333321914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377263600203517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145133910825412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854502853031676,0.0,0.0,0.4166412151681255,0.0,0.0,0.0,0.0,0.0,0.0,0.20747237890303635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17941388497508926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20553179643992367,0.2338768905771969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079528758145976,0.0,0.0,0.2143564805981374,0.0,0.0,0.0,0.0,0.0,0.0,0.17409931040171842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21480832919178866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316608468535053,0.0,0.0,0.1198148197552166,0.0,0.0,0.0,0.0,0.13950484632860444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919287823167491,0.0,0.0,0.0 meditation,P_sear,2018/11/20,"Himalayas Before starting university I want to spend two weeks in the Himalayas then a week in the Amazon doing a Ayahuasca resort, can anyone point me in the right direction for places to go in the Himalayas?",9.141052631578948,8.946567315789476,8.277894736842107,69.55526315789477,60.05263157894736,9.705263157894738,37.42105263157895,8.841846274778883,3.4720631578947376,170,7,26,2,2,53,28,38,0.0,0.917,0.083,0.25,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,6,0,2,0,0,0,0,1,5,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,0,2,0,7,5,0,12,0,0,0,0,0,7,0,0,4,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23805501357875505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897032995395613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193489203873962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557044496889931,0.0,0.32184131983537073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907478842401782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24097677472022624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33257640837160624,0.0,0.0,0.0,0.0,0.0,0.20080999104207856,0.0,0.5461871364247128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SpicySatan666,2018/11/20,Natural DMT? Ive read that DMT is actualy found in the pineal gland of the brain. Does anyone know more about this topic? And if its possible to release it. I know it wouldn't be the same as smoking DMT. But does anyone know about this?,0.7231249999999996,3.16271172916667,2.0341666666666685,94.7275,87.95833333333334,5.7,18.416666666666664,7.1686216300943375,0.2980166666666668,185,5,40,3,6,59,36,48,0.0,0.935,0.065,0.466,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,3,0,4,2,1,0,0,9,8,4,0,2,2,0,0,0,0,1,1,0,0,0,6,1,0,0,4,1,0,0,1,0,0,0,1,0,2,0,6,5,2,1,0,0,0,0,0,1,0,1,0,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962219406106379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162900571828091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4958881011845829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31065679384113554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467132384613943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194120789448304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834067397204291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HTKAMB,2018/11/20,"What does it mean when you get tactile hallucinations while meditating? I'm a new comer to this, in fact this was about my 2nd or 3rd time doing it ever. So anyway, I was just meditating, legs crossed, hand on lap, back against the wall, and every now and then after having a blank mind for awhile I would get the sensation I was spinning or being pulled apart (in a silly puddy kinda way, not like it hurt) or I was growing and shrinking. Is this normal? Is this a good or bad thing? Has anyone else expieranced this?",4.6242857142857146,5.667996435643567,5.458925035360682,81.62366336633664,69.79207920792079,7.751626591230551,25.319660537482317,7.957251820313856,1.350229420084866,404,11,79,5,7,132,75,101,0.053,0.846,0.102,0.6109,0,0,0,0,0,0,15.0,0,1,0,0,8,5,0,0,6,0,11,2,2,0,2,16,15,11,0,2,6,0,1,1,0,1,0,0,0,0,10,3,0,0,1,0,0,3,1,2,0,0,4,1,6,3,8,9,0,18,0,1,0,0,1,5,0,5,10,58,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804551033328034,0.264432823501959,0.0,0.0,0.0,0.0,0.0,0.1984471131420907,0.2154855025467644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258470048449635,0.0,0.0,0.0,0.0,0.0,0.21559220619704966,0.0,0.0,0.0,0.0,0.0,0.2334475747821601,0.2174430087541431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269671648720236,0.0,0.0,0.21646473968146304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27627931430916103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12608454910936728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811241036824146,0.0,0.0,0.0,0.0,0.2605866039164657,0.0,0.0,0.0,0.0,0.0,0.0,0.2492546736640681,0.0,0.0,0.2528629972287565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714564726204925,0.0,0.0,0.0,0.1504881620577901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048513994559941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833321870882484,0.0,0.0,0.0 meditation,rdcoder,2018/11/20,"Guided Meditation for free from Headspace Headspace is an app which provides guided meditation videos but they are paid. But you can use them for free as this channel upload headspace videos: *This youtube channel contains guided meditation videos of headspace.* [**Headspace Meditation**](https://www.youtube.com/channel/UC9Fo106PBQ-aMxMYFd1XzFg)",11.856366459627333,17.14887823913044,5.44242236024845,67.74760869565219,70.95652173913044,6.976397515527951,43.52795031055901,7.957251820313856,4.8454819875776405,293,17,32,5,7,72,30,46,0.0,0.861,0.139,0.765,0,0,0,0,0,0,21.0,0,1,2,0,0,2,0,0,1,0,3,0,0,1,0,4,5,3,0,0,2,0,0,0,0,0,0,0,0,0,3,0,0,1,0,5,3,0,0,0,0,0,1,0,3,4,5,4,0,0,0,0,0,0,3,0,0,0,0,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lostchapters1,2018/11/20,"Strong full body tingling during and after loving kindness meditation. What is this exactly? The tingling is so strong that it feels like parts of my body are going to sleep. For example my whole body would tingle but my arms experience the strongest tingling to the point where they feel like they are falling asleep temporarily. Also my hands in that situation slightly tense up. I would like to add I've been consistently meditating for at least 3 months and have meditated off and on for about 3 years. When I do these meditations I experience strong love. Is this universal energy? Is it my energy? Is this me literally temporarily raising my vibration? Any insight would be appreciated, thank you.",5.521829268292684,8.56072209756098,6.3473373983739805,67.81173780487805,71.92682926829268,9.953658536585364,30.57520325203252,10.125756701596842,3.91400325203252,570,25,90,18,12,187,83,123,0.03,0.662,0.308,0.992,0,0,0,0,0,0,12.0,0,1,2,3,5,10,0,0,3,0,14,13,7,0,1,12,20,7,0,3,1,0,3,3,0,3,4,0,0,0,9,4,0,0,3,0,0,2,0,0,0,0,1,3,13,10,14,15,4,14,0,0,0,2,5,8,0,0,7,65,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984716932106408,0.0,0.0,0.0,0.11041711601862228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5410691446581867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176578834504065,0.0,0.0,0.16419822418713284,0.23199421187009994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227856945564693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169083289377565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23797722929602164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29309039097047024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129602123998719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583080453464314,0.0,0.0,0.0,0.0,0.0,0.15349206049486444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182510597273061,0.1624871853180616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494884106566584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18128022124791848,0.0,0.0,0.0,0.0,0.0,0.0,0.3460288055295102,0.0,0.0,0.10456090735639406 meditation,AetheriumKing465,2018/11/20,"Hello! New here and I have a question. I’d call myself a beginner at meditation or at least a dabbler. So the last two days I’ve been inspired to try meditating again and I’ve decided to meditate on the “source/force/universe“ and they’ve gone about the same where I’d go deeper and deeper then it gets weird cause after I get in the zone and there’s nothing but darkness I’m passed out but I still feel “there” until something yanks me awake and even though it felt like maybe 3 minutes it’d be an hour. tl:dr Any guess why I pass out then wake up in a panic gasping for air while meditating recently?",0.6012903225806454,3.0473596935483904,2.372822580645164,91.85423387096779,89.16129032258064,5.358064516129033,20.65322580645161,6.9077264865688965,0.5232193548387101,478,16,101,7,16,157,90,124,0.052000000000000005,0.88,0.069,0.2387,0,0,1,0,0,0,8.0,0,0,0,0,10,4,0,1,9,0,4,1,1,1,0,19,12,15,0,0,3,0,2,1,0,0,0,0,0,0,3,8,0,0,5,0,0,4,0,2,0,1,3,2,6,2,14,7,2,27,0,0,0,0,3,10,0,3,14,59,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15211419887346894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284084882000265,0.0,0.0,0.2297872121887071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14425901077562772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774254033112627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310239856499925,0.0,0.2147737069208169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337334797002596,0.0,0.12712594905637745,0.0,0.0,0.0,0.24641542591255694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202857219104548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18233400293260466,0.0,0.0,0.0,0.0,0.0,0.1092817155219152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22472272387618544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21603740134913027,0.0,0.0,0.0,0.21463281807173454,0.0,0.0,0.0,0.0,0.0,0.0,0.2624474085850437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25057959259963125,0.0,0.0,0.0,0.0,0.0,0.22086300952727966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220446584913265,0.0,0.0,0.0,0.0,0.17863598533135402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197704291442296,0.0,0.0,0.0,0.0,0.0,0.0,0.1518681591408084,0.0,0.21850878861201065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184188702935985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BrotherBroseph1026,2018/11/20,"Meditation Retreat Hello my fellow meditators! I was wondering if any of you have travelled to a meditation retreat with real monks. I don't want anything upscale or expensive. I want a simple experience with authentic practices, not something for tourists to sightsee",6.7340909090909085,10.503526045454553,7.687454545454546,55.62118181818184,72.63636363636364,9.883636363636363,45.16363636363637,9.888512548439397,6.533178181818181,222,16,25,7,5,74,36,44,0.061,0.843,0.096,0.3502,0,0,1,0,0,0,4.0,0,1,0,0,0,0,0,0,2,0,3,0,0,0,0,9,6,2,0,3,3,0,0,0,1,0,0,0,0,0,0,2,0,0,1,1,1,1,2,0,0,0,1,0,5,0,6,5,0,1,1,0,0,0,3,0,0,3,0,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656641275097863,0.0,0.0,0.0,0.0,0.0,0.0,0.3214822305800962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821432197125348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446598387497768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007513401898333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4608461293585293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236571852757257,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,happiestmedal33,2018/11/20,"Just wondering, how long did it take you guys to get on a ""good"" level of meditation? just wondering how long its taken you guys to get to a level to where you can get into a very deep meditative state very easily consistently",8.731136363636363,6.774622568181822,9.885454545454547,63.37318181818184,61.95454545454545,14.254545454545458,33.36363636363636,13.023866798666859,4.389081818181818,179,5,34,6,2,63,28,44,0.0,0.879,0.121,0.6566,0,0,0,0,0,0,4.0,0,3,0,0,5,1,0,0,3,0,2,0,0,2,0,7,9,2,0,0,2,0,0,0,0,0,0,0,0,2,2,1,0,0,2,0,0,0,0,0,0,0,2,0,3,1,7,7,0,9,0,0,0,0,5,6,0,2,2,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673260386632705,0.0,0.0,0.19656777841944315,0.0,0.0,0.0,0.4641011314779898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147976591434786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17620751826256448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3867386213256154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5083009746400695,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,corruptedsense,2018/11/20,"Seeing blurry color spots and black spot I started meditating about couple months ago. This week, I started seeing blurry purple and green spots coming in and go slowly often but I didn’t focus on them. Sometimes I see a black dot growing bigger and the vertical black line moving (from left to right slowly then repeating) around me. Not sure what they mean to me. I am trying understand them better. Thanks for your time!",4.806233766233767,7.396060012987014,4.944155844155844,79.20766233766237,72.24675324675326,6.477922077922077,21.38961038961039,7.447530270364453,1.0661480519480526,339,8,53,4,7,106,60,77,0.061,0.8109999999999999,0.127,0.8019,0,0,0,0,0,0,9.0,0,1,3,1,3,3,0,0,2,0,2,0,0,0,1,12,12,6,0,0,2,0,0,0,0,0,0,0,0,0,2,6,0,0,2,0,0,4,2,0,0,0,1,9,11,3,8,11,0,18,0,0,9,0,4,6,0,1,8,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869856578898176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877813974785255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18655936325221906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170620525153405,0.0,0.0,0.0,0.0,0.2334011918252673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988211137919245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22918701947365835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297755916885103,0.0,0.0,0.0,0.0,0.0,0.0,0.16837036330154734,0.22419592744741884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18014167996913302,0.0,0.0,0.0,0.0,0.5042758115417245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20862513771509172,0.0,0.2986089556255217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19880853366869766,0.0,0.0,0.0,0.0,0.1942052895049872,0.0,0.0,0.0,0.0,0.0,0.0,0.1230008598551493,0.0,0.0,0.0,0.0,0.14321447119342445,0.0,0.0,0.2195960676088484,0.0,0.0,0.0,0.0,0.0,0.0,0.16920341241726775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kippeisaur,2018/11/20,"Non-living object feels and look not real. After every meditation session, when i look around i can see everything normally but it just feels not real, like, it should not be there (anything). I did a bit of research and found out that it happens after meditation. But it used to always go away in 10-20 minutes. IT doesnt anymore, for past 3 days that feeling and seeing objects differently (yet same in the same time...?) Doesnt go away. That is walls, chairs, trains, shoes etc. But living things like people animals and plants seem and look perfectly normal. Anyone ever experienced Something like this? It seems quiet wrong that it doesnt go away at all. I Just dont know what is happening... Its incredibly hard to precisely describe it, sorry if that post doesnt make much sense.",3.4776781609195417,6.198773365517241,4.293103448275861,81.5005747126437,77.41379310344827,6.9011494252873575,24.149425287356323,8.021203637495839,1.6520252873563224,618,21,108,11,15,198,98,145,0.10800000000000001,0.84,0.051,-0.7539,1,0,1,0,0,0,31.0,0,0,0,1,7,5,0,0,2,0,11,1,1,2,4,36,30,10,0,4,9,0,4,3,0,1,0,1,0,0,17,7,0,0,7,0,0,3,8,1,0,0,2,11,4,4,14,26,6,21,0,0,5,0,0,9,0,3,11,71,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576878217468463,0.0,0.0,0.0,0.0,0.0,0.0,0.12606263501269602,0.08888085534416781,0.0,0.10460374520931624,0.11315814364134574,0.0,0.0,0.3582825195088086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877523943233155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08197782135011057,0.0,0.0,0.0,0.0,0.13280676286880644,0.0,0.0,0.0,0.0,0.14897631098617384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176537770678488,0.0,0.1149816200342846,0.10709877553883733,0.0,0.11424159820257175,0.0,0.0,0.0,0.19281751983419906,0.0,0.0,0.0,0.0,0.0,0.0,0.13937361223623065,0.0,0.0,0.0,0.0,0.21672493700062848,0.0,0.0,0.0,0.0,0.0,0.2248124521521151,0.0,0.11386890850288685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06985836580959445,0.0,0.0,0.0,0.0,0.0,0.0,0.1863040007772475,0.0,0.112243726895044,0.0,0.3202304835403467,0.0,0.0,0.0,0.0,0.0,0.08484938253285952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09344319619239502,0.0,0.0,0.0,0.0,0.0,0.24908887655155976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134441090723087,0.08812463522948254,0.0,0.0,0.0,0.0,0.0,0.121739788173577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28936644114648025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20258632460765208,0.2314390788345269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978583373140421,0.0,0.1422933814203109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844486947686841,0.0,0.0,0.0,0.0741210213279499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978542496855058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897887750081306,0.0,0.0 meditation,libertarianmurse,2018/11/20,"Deep longing to connect with something? I’m really in the process of rediscovering my spiritual beliefs, and quite honestly I don’t even know where I’m at with any of that. I meditate for 30 minutes every day and I absolutely love it. Sometimes I say a mantra, sometimes I just focus on my breath. I don’t quite know how to explain what I feel, I just want to have a profoundly spiritual experience where I can feel connected to a god or higher sense of self or the universe or something. I want to feel something! All of the meditation I have done as helpful as it is, in my experience has been mostly based on reducing negative emotions. How do I increase other emotions? I want to give my life meaning and purpose. I want to feel liberated and joyous in every moment. The way I see it, my mind is a car driving on a highway that is covered in bugs and flying insects. Meditation helps me to wipe the windshield clean so I can see clearly, but after a short period of time I need to be wiped clean again. Sometimes I feel my nerves come back shortly afterwards, sometimes in the middle of the next day. I want to learn how to drive the car so that I’m not constantly needing to cleanse away all the shit. If that makes sense. Anyone know what I’m talking about? 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So I’ve tried a handful of meditation poses but I seem to lose circulation in my legs (same with my hands) very easily if I stay cross legged or in similar positions for more than 30 seconds or so. So, I’m pretty much always confined to using a chair for meditation. Has anyone else experienced this? Any way around it? 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(It happens to be the way I face) and saw a light purple-pinkish tint on the wall. Maybe I’m just being delusional. Btw as of right now, I don’t believe in chakras or zodiacs",3.0022580645161305,4.5738385806451625,4.281483870967743,86.45222580645166,74.48387096774194,6.895483870967742,30.14193548387097,7.554174236665415,1.8513445161290325,240,11,49,3,5,79,53,62,0.033,0.9670000000000001,0.0,-0.2023,0,0,1,0,0,0,9.0,0,0,0,0,3,0,0,0,3,0,5,2,2,0,0,4,10,4,0,0,2,0,0,0,0,0,0,0,2,0,2,2,0,0,0,0,0,0,1,0,0,0,3,6,8,0,7,5,0,11,0,0,5,0,0,6,0,1,4,30,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45775498813002297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35928505606673433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411852149993357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081776298090388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469734486918559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127855051790754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369137033878979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32249781661015964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,isa2302,2019/08/15,"What are your favorite meditation songs? Hi, I’m looking for some amazing songs for meditation! I’m specifically looking for one with vocals and preferably singing bowls. Please drop names and links below! I seem to always stumble upon those on Instagram but never know how to search for them! 🤷‍♀️ Thanks you guys! Love & Light",2.6520036429872498,5.666647606557376,3.1090710382513684,84.84408014571952,89.32786885245899,5.334061930783244,24.810564663023683,6.937597516519254,1.4000477231329689,268,11,46,4,9,83,50,61,0.023,0.727,0.25,0.9461,0,0,0,0,0,0,9.0,0,2,1,0,1,3,0,0,0,0,1,1,0,1,1,12,9,4,0,1,1,0,0,0,0,0,0,2,0,1,2,3,0,0,4,3,0,0,1,0,0,1,0,5,4,3,10,9,1,5,0,0,2,1,7,3,0,2,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541439417508621,0.3309355096345001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024257595726904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785747255557756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5129720111006904,0.0,0.0,0.0,0.2756643592075965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355680341268491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069686686453534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352726825895048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780538763935643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812008049542755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Suremun,2019/08/15,"Meditation and logical thinking Hi, I would like to ask if there is any type of meditation that improves logical thinking?",6.248571428571428,9.380650285714283,7.609761904761907,59.20607142857146,69.95238095238095,11.81904761904762,43.83333333333334,11.20814326018867,6.7096476190476215,100,7,14,4,2,34,18,21,0.0,0.773,0.22699999999999998,0.6486,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,0,0,2,0,0,0,0,7,5,2,0,2,1,0,0,1,0,1,0,0,0,0,1,1,0,0,4,0,0,0,0,0,0,0,0,0,1,1,2,4,0,0,0,0,0,0,2,0,0,1,1,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524857238310601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4845734602573008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25323240619558496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6642565585801019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682104682722552,0.0,0.0,0.0 meditation,twinegamecreator,2019/08/15,Depersonalization disorder I just read something on depersonalization and it seems very similar to what losing ones self is like. Am I wrong? Does this mean the self is actually necessary ? Is there something about these people that makes the experience very different from what should be a step toward enlightenment?,7.0164705882352925,10.924632901960782,6.928921568627455,60.52514705882356,72.92156862745098,10.458823529411768,30.068627450980397,10.125756701596842,4.386003921568628,262,11,37,9,6,83,42,51,0.161,0.794,0.045,-0.7536,1,0,2,0,0,0,4.0,0,0,0,1,3,3,0,0,3,0,6,0,0,1,0,7,9,1,0,1,1,0,0,1,0,1,0,0,0,2,6,1,0,0,3,1,0,1,0,2,0,1,0,0,2,1,5,7,0,3,0,1,0,0,2,2,0,1,1,26,8,1,0.0,0.0,0.20990252867520665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22472938995280667,0.2465184873804977,0.0,0.188231834139716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104050219990499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10508497091571928,0.0,0.0,0.0,0.0,0.2406372448155471,0.0,0.0,0.0,0.0,0.14357815492663112,0.0,0.0,0.2343024460003356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575451956216892,0.0,0.0,0.0,0.0,0.0,0.0,0.14912038428719826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21515406519212527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958151899579924,0.448783779442582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311825990082323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549532176983505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351735535330894,0.0,0.0 meditation,BuriedChump,2019/08/15,"Imaginary Conversations Does anybody elses mind sometimes replay conversations they had irl or even create new ones based on old ones ? Its kinda annoying, I got a lot better at recognizing when it happens and stopping them with meditation training i have done tho.",9.239242424242423,11.3138705,8.634545454545453,59.28015151515154,59.90909090909091,11.321212121212122,39.66666666666666,11.20814326018867,5.303175757575757,218,11,29,6,3,69,41,44,0.087,0.804,0.109,0.2484,0,0,0,0,0,0,3.0,0,0,2,1,3,2,1,0,1,0,3,0,0,0,0,7,5,4,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,1,0,0,0,0,0,1,0,2,3,0,4,1,3,2,1,6,0,0,0,0,4,2,0,3,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25074364403262395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24810357778172826,0.2901315788262321,0.0,0.0,0.0,0.0,0.2368381982132669,0.0,0.0,0.0,0.0,0.18725724065819305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22675073454345399,0.0,0.0,0.0,0.25070904463409444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410320709355053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862666644529868,0.0,0.0,0.0,0.0,0.0,0.0,0.2738180050575575,0.0,0.0,0.0,0.0,0.0,0.2974985310943884,0.0,0.38423062651973533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804009745507528,0.0,0.0,0.0,0.0,0.23702902874859916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ento5000,2019/08/15,"Wrote a silly mindfulness poem. suffering is quiet suffering is small suffering barely asks us to be anything at all few will see it less will care but you need to know why it's there so ask yourself - why am I here? and in your questions, stay sincere it may take years of nothing but sand but in that time, kindly hold your hand.",3.9824615384615374,5.533114630769234,4.547692307692311,85.61230769230772,71.92307692307692,7.661538461538463,26.84615384615385,8.238735603445708,1.7195230769230767,261,9,51,4,5,83,53,65,0.08199999999999999,0.7170000000000001,0.201,0.8753,0,0,0,0,0,0,6.0,1,3,0,0,3,7,0,0,1,0,7,1,1,0,1,12,15,5,0,1,3,0,2,0,0,3,0,1,0,0,4,1,0,1,2,0,0,0,0,3,0,0,1,4,5,4,6,10,3,7,0,3,1,0,8,4,0,2,2,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19321893368288934,0.0,0.4390092912822273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393924396286501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445062203891567,0.12903896436546422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23707927455240874,0.0,0.0,0.0,0.0,0.17409990927253474,0.0,0.0,0.0,0.0,0.0,0.22529523014566635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26302774893293834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710378649014195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502636677463467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765390447606396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369127336293277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824333556284303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42373775641446304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15120235921767505 meditation,TheGreatOctavian,2019/08/15,"What do you want out of this wonderful life? I am newer to meditation as a technique, however, I cannot particularly say that because I believe I was doing it for quite a while now without realizing what it was. It’s true that body positioning and environment are important to the skill of meditating. What should be understood is and that I have learned on my journey through life is that: it doesn’t take a lot of effort to think about what you want and what would make you happiest. If you begin thinking about these things they will bring you closer to being consistently happy and allowing you as an individual to gain the confidence to follow the path to everything you want out of the reality. Shed society, peer, and family pressure and listen to yourself. No one deserves to feel the immense pressure the world puts on us these days mentally. Take time out of everyday to care for yourself mentally and physically. Think about who you are and the self identity you strive to have and you’ll never stray far from what you want most. Granted, these are skills developed over time but these thoughts and motives are what guided me through the darkest time in my entire life, and I am indeed a younger fellow. Love the world, love your companions and above all else: LOVE YOURSELF. Thank You.",6.6483823529411765,7.977717483193278,6.671754201680673,73.72342962184875,65.34453781512605,10.319747899159664,34.202731092436984,10.411451182825502,3.7321840336134464,1043,46,182,26,16,332,139,238,0.035,0.7879999999999999,0.17600000000000002,0.9864,1,0,0,0,0,0,21.0,1,13,1,6,4,9,0,2,14,0,22,7,1,3,3,41,45,17,0,7,3,0,1,0,2,4,3,2,0,1,22,15,0,0,10,0,0,4,5,2,0,1,4,3,24,7,34,35,3,25,0,0,0,3,24,11,0,4,10,137,46,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856618833627006,0.0,0.0,0.15832197817927834,0.0,0.0,0.0,0.15609004281840427,0.0,0.0,0.0,0.0,0.14327317743943616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062609793171664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738943770687785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629355228123695,0.0,0.1324731454941782,0.0,0.07105295533050608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495899871389535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977679271781173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946814107648575,0.3804841110892592,0.0,0.0938005953833298,0.0,0.0,0.0,0.0,0.0,0.283229478215547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838046471131492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09522242935723052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126503268551088,0.0,0.14946414790344584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175000835357332,0.0,0.0,0.0,0.0,0.14659676373333544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21131252034705128,0.0,0.0,0.12937525259360566,0.0,0.0,0.0933576369348353,0.27012554981202497,0.0,0.111560043188394,0.2458213268065797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16903259074738414,0.0,0.0,0.0,0.3315378447240412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354597375361458,0.15239185181361692,0.0,0.0,0.0,0.09982393489768056,0.0,0.0,0.0 meditation,Philosophiable,2019/08/15,"Meditation has allowed me to become much more aware of anxiety. I’ve had anxiety from as far back as I can remember. I used to deal with intrusive thoughts and challenge them all the time. Once some sort of anxious, twisted thought would enter my head, I would try and fight it. I would try and rationalize why it’s wrong, and constantly battle that anxious voice. After meditating for a year now, I can tell easily make the distinction between a relaxed thought that comes from the moment against one that is intrusive and irrational. Instead of fighting these thoughts, I simply tell myself “it’s just anxiety it’s not you.” I don’t try to fight it, I let it happen. Last night this happened. I was rather sleep deprived and just kept telling myself that if I let this happen, focus on sleeping and not fighting it that I will be okay.",5.12166666666667,6.917751777070067,5.2959394904458605,80.39618099787687,69.44585987261146,8.545435244161357,32.82855626326964,9.075114841892004,2.9763549893842884,667,31,120,13,12,210,99,157,0.196,0.75,0.054000000000000006,-0.9642,1,0,0,0,6,0,17.0,0,1,1,1,6,10,5,0,5,1,14,3,3,3,2,31,25,10,0,5,6,0,0,0,0,4,0,1,0,0,15,9,0,1,5,1,0,2,3,7,0,1,7,1,17,3,16,11,4,13,0,1,0,0,10,2,0,3,9,88,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824875095007189,0.27811034483247304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464759698401327,0.0,0.0,0.13594177629372647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10602999866316648,0.0,0.13301513484935876,0.0,0.0,0.0,0.0,0.0,0.12689902410633253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265407392202172,0.0,0.0,0.0,0.12632449659793385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003337024945507,0.0,0.0,0.0,0.25173302929343305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08216264959057715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09048434244534463,0.0,0.0,0.0,0.0,0.11551038777134184,0.0,0.0,0.0,0.0,0.13108542684665775,0.08340807501774182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943547955140986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24635514601936714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227547945926005,0.0,0.0,0.0,0.0,0.0,0.0,0.3908746506070327,0.07177399906599889,0.0,0.0,0.0,0.0,0.2507074015688855,0.0,0.0,0.0,0.0,0.1063090989300995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106838833362308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262315999708729,0.13457814861727335,0.0,0.07926507419424993 meditation,404notfound404404,2019/08/15,"Any types of mindfulness meditation other than breathing meditation? I started doing breathing meditation, where i focus on my breath, but i feel like i dont enjoy it, so are there any other good types of meditation other than breathing meditation that are simple and have benefits?",13.236875000000005,11.263175604166667,12.945,45.00000000000003,53.375,15.433333333333335,46.91666666666667,13.816669648895859,6.888216666666668,231,11,30,7,2,78,32,48,0.065,0.732,0.204,0.8135,0,0,0,0,0,0,5.0,0,0,0,0,3,4,0,0,0,0,5,4,4,0,0,4,7,3,0,0,1,0,1,1,0,0,0,0,0,0,5,1,0,0,1,0,0,0,1,0,0,0,0,1,5,4,5,7,0,3,0,0,0,0,0,2,0,0,2,25,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5354400998633547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613971803846256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19905952248679487,0.2812494304562722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33020522466370394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19233514394328746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39751073647010615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786530498072672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,helpmewamba123,2019/08/15,"Insight Timer- a little help with filtering and locating meditations Hi, just got this app and really liking it. However, I am having trouble figuring out how to use it better. If I enter a practitioner's name to get to their page, is there a way to then filter through to get to a specific meditation? For example, someone suggested ""Ajahn Achalo's Body Awareness"". I typed in his name and found his page, but he has so much content, can I filter for that particular one? I tried typing the whole thing in the search bar and never found it. I would just like to be able to filter more, say, search for a person and then enter something like ""morning"". THanks.",5.172517921146952,6.661753653225813,6.1510752688172055,75.50216845878137,68.91935483870968,9.382078853046597,29.10035842293907,9.725611199111238,2.86243476702509,519,19,92,12,9,172,85,124,0.015,0.851,0.134,0.9261,1,0,1,0,0,0,21.0,0,0,1,1,5,6,0,0,7,0,7,2,1,2,1,21,14,11,0,2,4,0,0,3,0,1,0,1,0,1,6,7,1,0,4,1,0,2,1,1,0,1,3,1,9,5,16,9,5,10,0,0,0,0,11,4,0,1,6,64,15,2,0.20967758589173136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18544278545295487,0.0,0.23290452949758805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4598013007204025,0.0,0.0,0.21909576901043504,0.0,0.0,0.0,0.16769831984961772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405424660094081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073136317282194,0.2101520253417898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413715144266746,0.0,0.16171628045285205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208295869881174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18308238035915048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432483062368086,0.0,0.0,0.0,0.0,0.0,0.0,0.16674403214316835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765913809657954,0.16142004953946276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930429500170046,0.0,0.0,0.13930047114286995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14235731722226866,0.0,0.0,0.0,0.0,0.18109411240314896,0.0,0.0,0.0,0.16643230799258624,0.0,0.0,0.0,0.0,0.0,0.2340975366298387,0.0,0.0,0.0,0.0,0.0,0.0,0.14894894107365095,0.0,0.0,0.0 meditation,Atomyxx,2019/08/15,"How to deal with limiting beliefs with meditation &#x200B; Hi all, I wanted to start this topic as it is something that I am experiencing currently with my mindset and it is of a great help to do it in your meditation. First, I want to say that I am a meditation teacher for the last 17 years and I have pretty much experienced it all when it comes down to your subconscious thoughts in meditation. The important thing to mention here is that everything is a product of belief, you always believe in something. That's how this reality is structured. You have a set of beliefs and some of them are active some of them are not. Your external reality is a feedback loop to let you know what your beliefs are. This way if your external reality is not what you would prefer it to be you can change your beliefs in order to change your external reality. Your feelings are the direct results of your beliefs. So if something doesn't feel right it means it is out of the alignment with what you prefer to be or your reality to look like. In all my research and study with the clients, I realized the best way to do it is after you meditate or just when you are in your meditation transitioning into the Theta state. An examination of your conscious thoughts will tell you much about the state of your inner mind, your intentions, and expectations, and will often lead you to a direct confrontation with challenges and problems. Once you see that you have a certain limiting belief about the reality you are experiencing you have the ability to change it with the power of meditation. When you realize you have a limiting belief that is not serving you anymore it will instantly become nonsensical to you and your conscious mind will drop it .. All you need to then is simply replace it in your meditation with the one that will be serving you better in designing your preferred reality .. I hope you will try this method and it will be beneficial to you. Love & Light",9.073858363858363,8.193905164835165,9.153809523809523,65.45230158730159,60.53846153846153,12.484493284493285,40.27716727716728,11.645159339076185,4.781155555555554,1576,73,273,40,18,520,152,364,0.019,0.873,0.10800000000000001,0.9849,2,0,4,0,0,0,30.0,0,39,2,9,11,10,1,0,21,0,41,1,0,5,5,75,56,21,0,12,8,0,2,1,0,8,0,1,0,0,29,20,0,3,22,0,0,2,4,2,0,2,2,9,50,8,51,41,9,32,8,0,2,1,48,13,0,8,11,229,79,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10489900260637296,0.2731901035966602,0.1531868971012904,0.0,0.0,0.0,0.0,0.12502597086655426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13923263604416344,0.0,0.14203590860095586,0.13230100128484024,0.11149724930275796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000909330794428,0.10859675823077412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299709781603898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133021432336778,0.0,0.0,0.0,0.1274879354744247,0.0,0.0,0.0,0.0,0.10723371119687712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899084900813713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450098682458973,0.0,0.0,0.1252143604654047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06928389215103918,0.10276256691102127,0.0,0.0,0.0,0.12891347385433854,0.0,0.0615906491540304,0.0,0.0,0.0,0.10586569949048408,0.0,0.0,0.0,0.11378164726566305,0.0,0.0,0.0,0.0,0.13732543884997322,0.0,0.0,0.0,0.0,0.2545862789601225,0.0,0.0,0.0,0.18534954982737734,0.09347811645001344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425872476021772,0.08542720618124995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825687870014674,0.0,0.12063042676988266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766171931119707,0.0,0.1002546466081336,0.0,0.0,0.10046018757186743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291160825620756,0.0,0.0,0.08923185786285902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11018933269863934,0.0,0.0,0.0,0.08375423892103068,0.0,0.0,0.20016844508956905,0.0,0.0,0.0,0.0,0.0,0.08559216390992888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871680973332202,0.2001344456831453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08955536973684969,0.0,0.1531868971012904,0.08118391216586539 meditation,sidkh,2019/08/15,"How to stay present throughout the day? Hey guys. I’ve been meditating for a couple of years. Using Sam Harris app at the moment which is quite amazing. And I'm meditating once a day in the evening from 10 to 20 minutes. I'm struggling to find some tool that can help me to stay present throughout the day. Something that can quickly break through procrastination and stop one from being identified with thoughts. I even created a simple web app that potentially could help to stop procrastinating and reconnect with a present moment. You can check it out here [https://fewa.app](https://fewa.app). Hope it can be helpful. Are there any other techniques you guys know which can help with that?",5.985123966942147,8.86775825619835,4.888429752066116,79.60719008264465,69.74380165289256,7.375206611570247,30.834710743801647,8.296473431620573,2.4086628099173555,563,24,95,9,11,166,79,121,0.055,0.79,0.155,0.9194,0,0,1,0,0,0,23.0,0,2,0,1,6,3,0,1,8,0,11,0,0,2,0,17,17,4,0,2,0,0,0,0,0,0,0,0,0,2,9,7,0,2,3,0,1,0,0,1,0,1,2,0,4,2,16,12,1,18,0,0,0,0,9,3,0,2,12,59,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11562993584221533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575946983221993,0.18814098979917315,0.0,0.3289763930819343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22461362037431284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540931960915488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33672365418633793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558847081318058,0.0,0.0,0.16888356668892338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09344703576384934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810822034496325,0.1152204205534845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085362971046245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090159554691724,0.0,0.0,0.0,0.3624703286373254,0.0,0.2843144975003161,0.0,0.1777579695771541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498915307977916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685603384063906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949725409586478 meditation,allisonmaybe,2019/08/15,"My anxiety escape with a sneeze? ACHOO!! Sometimes, usually when I feel wound up or anxious, I'll get this overwhelming feeling that I simultaneously need to: yawn, fall asleep, orgasm, and sneeze. It so overwhelming it can stop me dead in its tracks until everything sorts itself out. I sat down to meditate for a few minutes at work. I was frustrated at everyone and I couldn't keep my thoughts in line. My focus was mainly on my mind, the center of my head, and I felt myself getting deeper and deeper. Suddenly things started slipping and I felt like I was falling in a deep chasm. I thought I was just gonna konk out or faint! Everything culminated in a flurry of intense feeling and emotion when suddenly, it was all centered on my nose LOL. I literally sneezed out all of my anxious energy and I felt great for the rest of the day. I guess sometimes pent up stress and anxiety just needs a way out!",3.5243604651162816,5.889294749999998,4.655988372093024,80.82840116279074,75.33720930232559,8.020930232558143,29.3546511627907,8.841846274778883,2.6449000000000007,715,32,131,16,16,234,105,172,0.131,0.765,0.10400000000000001,-0.6843,0,0,0,0,0,0,22.0,0,0,0,1,5,6,1,3,8,1,7,7,4,0,2,35,24,14,1,3,4,0,6,1,0,1,3,0,0,0,8,13,0,2,8,0,0,2,1,4,0,0,11,7,22,2,25,11,5,30,0,2,0,1,0,18,0,4,10,90,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294820497449301,0.33888931284196905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09673037061079097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871721707336054,0.0,0.0,0.0,0.0,0.0,0.0,0.14332073028800826,0.2696005322246572,0.0,0.0,0.0,0.2275165385788879,0.0,0.4320383209936845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15672591953871667,0.0,0.0,0.0,0.0,0.16536318642122824,0.16522957799711016,0.0,0.0,0.0,0.0,0.0,0.15393178514437927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331694097097668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07327695363071081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144593550005905,0.0,0.0,0.0,0.0,0.2224295960077758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29668552562424577,0.0,0.10616284778305536,0.0,0.0,0.12539735658043166,0.1718116687466272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996458970004252,0.0,0.0,0.2381487136542057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16519147785109267,0.0,0.0,0.11905413157406362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10919363600299352,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jcastro97,2019/08/15,I’m slowly understanding mindfulness I have generalized anxiety disorder. Obsessively ruminating on the past and worried about the future. After this meditation session I slowly realized a bit more that all there is and ever will be is NOW. I can feel myself almost free from the shackles of my mind.,7.35192307692308,9.739469576923078,8.76846153846154,55.351538461538496,64.76923076923077,12.123076923076924,36.07692307692308,11.698219412168324,5.5655230769230775,246,12,33,9,4,85,44,52,0.151,0.792,0.057,-0.4576,0,0,0,0,0,0,4.0,0,0,0,0,4,2,0,1,4,0,6,0,0,0,2,11,9,2,0,0,0,0,1,0,0,1,0,0,0,0,2,2,0,0,3,0,1,0,0,1,0,0,0,1,5,2,5,7,3,6,0,0,0,0,0,1,0,1,5,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858484149727371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21837723372809026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31164997783910325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271635616401424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25821623138371225,0.0,0.0,0.0,0.0,0.0,0.0,0.14433789012393272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5764693925407355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725052619244628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971754447094006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898999668302744,0.0,0.0,0.0,0.0,0.0 meditation,CJtheSiegeEngine,2019/08/15,"Buzzing in Head-What's up? I did a short meditation session yesterday. As I got immersed and things started to go very well, I felt this impossible to ignore buzzing/vibrating at the base of my skull. Though I did consume caffeine before the session I've never experienced anything like it before. It wasn't painful or uncomfortable, but it was strange. Could anyone share insight into what this is about? Thanks!",3.93975975975976,7.139529972972972,4.20045045045045,79.59214714714716,80.35135135135134,6.5321321321321335,32.546546546546544,7.793537801064563,2.8373231231231237,334,18,54,6,9,104,59,74,0.075,0.759,0.16699999999999998,0.7775,0,0,0,0,0,0,11.0,0,0,0,0,3,6,0,0,3,0,6,2,1,0,1,9,11,5,0,1,2,0,1,1,0,0,1,0,0,0,7,2,0,1,2,0,0,1,2,2,1,0,6,2,5,4,9,4,0,9,0,0,0,0,1,5,0,1,4,36,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18789829898984248,0.0,0.22113722597165708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573292229967666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145545104101842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25801749744384656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527222289262505,0.0,0.214923394337286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757886885265244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312851333600648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072567688554972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859416325317242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902044631839246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24740525789252416,0.0,0.0,0.17852850355123592,0.0,0.2640202888562159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217257145148114,0.0,0.0,0.0,0.0,0.24161544426703946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PurpleOndine,2019/08/15,"Does music enhance meditation or detract from it? I find that when I listen to quiet ambient relaxation music during meditation, I’m less distracted by the squirrels in my head. Does anyone else find this to be true as well? Is the music itself a distraction?",5.389468085106382,7.827701085106387,7.069095744680853,65.30875,70.06382978723404,9.806382978723407,30.89893617021277,10.125756701596842,3.9561957446808513,209,9,30,6,4,72,38,47,0.091,0.737,0.171,0.6289,0,0,0,0,0,0,5.0,0,0,0,0,2,5,0,2,3,0,2,1,1,0,1,4,4,3,0,0,1,0,0,0,0,0,0,2,0,0,4,0,0,0,2,1,0,0,0,2,1,0,0,2,3,3,6,3,1,2,0,0,0,0,1,1,0,1,1,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21575431235597956,0.3161590941199177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5400508417666336,0.0,0.0,0.0,0.0,0.0,0.2577646591217099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5640416918282388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166744944924399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27743505030472704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thinker224,2019/08/15,"Had a profound experience . Going downhill since . It was roughly my 20th day of meditation (I am on my 25th day ). I usually used to focus on my breath but this time I focused on my third eye. Just after a few moments I felt high vibrations entering my body and travelling throughout the body. It was a profound experience. I started getting excited. Slowly the vibrations started leaving from the top of my body and it seemed as if I was levitating. Soon, my body entered a normal state again. Since that day I have not been able to achieve that state again. In fact, I have not been able to meditate that well ever since. It's like I have started from day 1 again. I am slowly getting better again. Does anyone know why is this happening? &#x200B; TLDR: I got a profound experience while meditating on my third eye once, after that I never got that experience again, in fact, the quality of my meditation has gone down. Why is this happening?",3.7104478609625673,6.2638839886363655,5.07491978609626,77.11767379679145,75.5909090909091,8.232085561497327,30.23930481283423,9.007467420416297,2.99890949197861,746,35,130,18,17,248,91,176,0.0,0.8909999999999999,0.109,0.9572,0,0,0,0,0,0,28.0,0,0,0,3,9,4,0,0,9,0,14,7,7,1,4,16,29,6,0,2,5,0,2,1,0,0,0,0,0,0,12,2,0,0,3,1,0,5,3,0,1,2,10,4,21,4,18,19,1,37,0,0,2,0,0,9,0,2,22,94,33,1,0.21816778698293396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11819235302323515,0.13254887041926547,0.0,0.0,0.0,0.0,0.0,0.07627399465608918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647583918462507,0.0,0.4846704578621727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28140034806658554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546005029776884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867262683379403,0.0,0.0,0.0,0.4268199175708838,0.0,0.0,0.0,0.0,0.10473764439066756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398366415524355,0.0,0.06199489051051268,0.0,0.17448870925688248,0.0,0.0,0.0,0.19292505351882736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11525312259507865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059949655072640634,0.0,0.0,0.1155040927366449,0.0,0.0,0.0,0.05329288031963962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08413222346934113,0.0,0.0,0.0,0.1068790549180488,0.0,0.0,0.0,0.1161707864552602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09930587973011246,0.0,0.0,0.0,0.27070597181398004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316304237949366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06360769552430835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09421346008589213,0.1201404974244599,0.0,0.0,0.0,0.0,0.0,0.0980795206977846,0.0,0.19686249392358326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254887041926547,0.0 meditation,AlphaBetablue,2019/08/15,"I have a hard time forgiving people, and releasing grudges. How can I learn to let go ? I'm one of those people who is always trying to progress, and a lot of people have done me wrong along the way. I always think about how much they are going to regret hurting me when I ""make it"". I want to let that go and be free from these thoughts. How do I let the past go and forgive people?",2.545916666666667,3.588602425000005,3.622499999999999,92.83916666666669,74.75,6.333333333333334,22.083333333333336,6.42735559955562,0.2343333333333337,294,7,67,2,6,95,53,80,0.11800000000000001,0.731,0.151,0.4137,0,0,0,0,0,0,10.0,0,0,1,1,5,6,0,0,4,0,11,0,0,4,0,17,20,8,0,2,0,0,1,0,0,0,0,0,0,0,5,5,0,0,5,0,1,4,0,3,0,1,2,1,9,4,9,14,2,8,0,2,0,0,4,0,0,1,3,49,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807806144290793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266129224315438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835546413725889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511418654750362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18062050274971786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5175893501985859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14344149991577967,0.0,0.0,0.11262331508250308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12403016042004412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11433046475445592,0.0,0.0,0.0,0.0,0.0,0.16106434030693495,0.4678826534129256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811031203653654,0.0,0.13394650474528935,0.09838321611853576,0.0,0.0,0.0,0.0,0.1145512339289117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951666883226823,0.133923753398783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18447113512611635,0.0,0.0 meditation,TOPSZNxMIKE,2019/08/15,"New to meditation Hi I am very new when it comes to meditating. I started practicing transcendental meditation about a week ago. I am looking for any tips that will help me meditate for longer periods of time. I can only seem to sit for 10 minutes and would like to eventually do 20. My hands get super warm almost to the point where they almost feel like they aren’t there, is this normal? I also see patterns of waves while my eyes are closed almost mist like not necessarily any color.",4.134112903225809,6.31149331182796,5.438373655913981,76.77756048387097,72.87096774193549,8.520967741935483,25.603494623655912,9.188382445141503,2.2226784946236564,390,13,72,9,8,130,71,93,0.0,0.833,0.16699999999999998,0.9325,1,0,0,0,0,0,7.0,0,0,2,1,5,5,0,0,2,0,9,2,2,0,0,11,16,4,0,2,1,0,3,3,0,2,0,0,0,0,3,3,0,0,2,0,0,1,2,0,0,0,0,7,10,5,11,14,0,14,0,0,4,0,4,3,0,4,12,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848723263116652,0.0,0.5709885258043947,0.0,0.0,0.15200039508338822,0.0,0.0,0.0,0.2585107607128445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637300743823993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09610604173712307,0.13578737236127794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09930470016746236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740115896254778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785785247609349,0.0,0.0,0.0,0.15961248875668332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671451671099095,0.0,0.0,0.186230063430196,0.0,0.0,0.0,0.0,0.0,0.1445582119400862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796793411775819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514626610552958,0.1730342796847392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13453383842378294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083242812376463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682918766258774,0.0,0.0,0.15246417843840346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502159352858567,0.0,0.0,0.0 meditation,cyka_machina,2019/08/15,"Meditating while high (experience) Well the other night I was meditating while I was pretty stoned and and I was listening to Shpongle on a low volume in the background, with the lights off. At around I’d like to say 30+ mins, the music started to drain out and completely disappeared. I felt like I was floating and spinning around and I felt like My whole spirit separated from my body. I could see some distorted patterns and stuff, but nothing like a trip. It felt like the air was a warm water almost. It wasn’t astral projection, because I couldn’t fully separate, but something definitely happened, my whole body was vibrating. After a while I opened my eyes and everything looked really small and eventually grew back to normal size, like looking through the back of a telescope. As this was happening, the music faded back into my ears and I felt awesome. I tried doing this again the second night, and I smoked more than half the amount I did the first night, but I couldn’t achieve the same state.",6.66252228163993,7.643648117647058,6.578409090909092,75.6542803030303,65.14973262032086,9.869696969696973,31.62611408199643,9.928628108626363,3.0872713012477724,806,30,142,17,12,255,109,187,0.027000000000000003,0.802,0.171,0.9765,0,0,2,0,0,0,22.0,0,0,0,2,7,9,0,0,16,0,13,5,4,0,0,30,24,17,0,4,3,0,5,6,0,0,0,3,0,0,6,16,1,0,4,0,0,3,3,1,1,3,13,13,19,8,19,8,6,32,1,1,4,0,2,13,0,2,21,102,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916465315305905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118764022391612,0.0,0.0,0.0,0.2745186641815323,0.0,0.07254333038257164,0.0,0.0,0.0,0.0,0.0,0.0,0.26437176258806633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12477273590907666,0.0,0.0,0.09501448211697022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695252694287156,0.11640809965355488,0.0,0.0,0.0,0.0,0.4570474673289386,0.0,0.0,0.10122417863106316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104685178095735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12573356048411846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488341195535686,0.0,0.0,0.0,0.1998656645661125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350297140183664,0.11659800457846968,0.11418691248543494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106917736317555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07623658566866501,0.0,0.0,0.0,0.0,0.0,0.0,0.09463623093510322,0.0,0.0,0.0948302530853839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09161458367910938,0.0,0.0,0.08423117524402833,0.0,0.0,0.0,0.0,0.0,0.13623035087387428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079545501443201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10699829271640772,0.0,0.0,0.2657259543636132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,junglecreature99,2019/08/15,"Can you learn how to deal with emotions instead of disassociating yourself from it? Through guided meditations and things that I've read online it seems like whenever a thought or negative comes into mind, you should merely acknowledge it and then return to the breath, in doing so you disassociate yourself from those emotions. But it doesn't really make those emotions go away, nor does it solve those emotions. For instance, anger. If I'm angry at something and don't find a way to deal and let go of that anger then it's always going to be there. With meditation it doesn't help me to try to deal with these emotions, just ignore it. Or am I looking in the wrong place when it comes to dealing with my emotions and general mishaps in life. That I'm suppose to deal with these things with methods outside of meditation. Will it be wrong for me to face these emotions in my head and come to grips with it by questioning it during my meditation?",8.538522656734948,7.709146229050282,7.987895716945996,73.21761018001241,61.56983240223464,10.637119801365612,37.20732464307883,9.725611199111238,3.454556300434513,761,31,139,12,9,240,100,179,0.152,0.835,0.013000000000000001,-0.9756,0,0,2,0,0,0,14.0,0,3,0,0,6,6,2,0,4,0,11,4,3,2,0,34,23,16,0,2,5,0,1,1,0,2,1,0,0,0,23,17,0,1,6,1,0,6,5,5,0,0,1,2,9,1,33,17,0,19,0,0,1,0,10,8,0,5,5,100,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07588320937751303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08568258322601441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356744202840784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4701005111437467,0.0,0.0,0.0,0.0,0.0,0.0,0.07980710899036164,0.0,0.0,0.0,0.0,0.0,0.0,0.7180904490578677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0833524055394323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548806967055395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935944320121872,0.0,0.0,0.0,0.061127426538822485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325511096401036,0.06441513789343903,0.04455424750786231,0.0,0.0,0.0,0.07658251118438393,0.0,0.0,0.0,0.0,0.0,0.06087470544626105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09208297233990684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952814543792246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10216151106142164,0.0,0.09122167888861024,0.0,0.058423133231056114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302232339374815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07020790584004748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12117446859142394,0.0,0.0,0.0724002309464293,0.0,0.0,0.0,0.0,0.0,0.06191677645805331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07238793347928349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19941920562209356,0.0,0.0 meditation,MilkManDubs,2019/08/15,"New bass influenced meditation music page on YouTube Hello my name is Zach I just started a new page on youtube called Binaural Bass. Its focused on just an idea I’ve had to sound design and modulate low frequency sound waves to fall asleep to. Here is a link to the page i hope you guys can check it out and enjoy i play on uploading 3+ videos per week so it would mean a lot to help kick start my page with some views and subscribers. Also any feedback is more than welcome I am new to this all. Thank you so much -Zach https://www.youtube.com/channel/UCyDsoQO7xWVQHC8dKrO2Qtw",3.177457264957262,6.171561546296303,2.7277777777777783,90.30269230769231,81.68518518518519,5.915669515669517,21.270655270655286,7.321109707123232,0.6942313390313393,469,14,91,7,13,138,77,108,0.019,0.8079999999999999,0.174,0.9475,0,0,0,0,0,0,13.0,0,2,0,0,6,6,0,0,5,0,7,1,1,1,1,17,12,6,0,2,2,0,0,0,0,1,0,2,0,1,4,5,0,0,3,2,1,1,0,1,0,0,1,3,8,5,13,10,9,13,0,1,1,0,8,6,0,3,6,51,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585551304783248,0.0,0.0,0.0,0.14954086937932906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22454448139625696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21773750725037505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739564433339952,0.0,0.0,0.2184122580592417,0.0,0.0,0.0,0.24824253934218524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18695277739750865,0.0,0.0,0.0,0.0,0.0,0.2395376942126845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616532383250334,0.0,0.0,0.6371480319810179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112954695325544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024561743485553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763920830994728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621203872186706,0.0,0.0,0.0 meditation,O_Duderino,2019/08/15,Is meditating 15/20 minutes a day enough? I've been searching about this subject but didn't have a final answer. Some people even say that anything below 30 minutes is just a waste of time. But what are you guys opinion on this. Anyone here got good overall results with this meditation timing?,4.728888888888889,7.374531888888887,4.792370370370372,79.9396666666667,72.7037037037037,5.801481481481483,29.31851851851852,6.742157984588678,1.748167407407407,238,10,38,2,5,74,47,54,0.067,0.856,0.077,0.1306,0,0,0,0,0,0,6.0,0,1,0,0,4,1,0,0,3,0,6,0,0,1,0,8,7,2,0,0,3,0,0,0,0,0,0,1,0,1,5,1,0,0,1,0,0,0,1,0,0,0,3,1,1,1,5,4,2,6,0,0,0,0,3,2,0,2,4,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320121494224564,0.0,0.27305475031350424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139926586300267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34285268791224205,0.0,0.2191600984106643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36348615210817453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783099430280241,0.2653820654547785,0.0,0.0,0.3285481488865035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23003813315578975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638719081508608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386966966262748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cmanatl1982,2019/08/15,"Meditation Podcast **Hello Everyone, i created my own podcast , it guides me through my own 3-7 min ""Mini Meditations"" that i use throughout the day. I love it, i always use them before starting my ride to and from work. Hope you guys will take a listen, would love some feedback!** [Apple Podcast "" ITUNES](https://podcasts.apple.com/us/podcast/you-need-to-calm-down/id1476338695)",4.573333333333334,8.065063158730162,4.184444444444445,77.53000000000003,84.07936507936508,5.974603174603175,29.222222222222207,7.3871296695380915,2.3776222222222216,301,14,45,5,9,91,49,63,0.0,0.768,0.23199999999999998,0.9273,0,0,0,0,0,0,32.0,0,1,1,1,0,3,0,0,2,0,2,2,0,2,0,6,10,1,0,2,0,0,0,0,0,2,0,1,0,1,3,1,0,0,0,0,0,1,0,0,0,0,0,1,10,3,3,8,3,4,0,0,0,2,7,0,0,2,3,24,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144704200576906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193280780892372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622880039721846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24629320571600455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552151322001798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560060231176966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652627208571796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19111993825590576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243828409110954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19379752393548624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100440759254854,0.44523016574644253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18764662028249532,0.0,0.0,0.1830997177156864,0.0,0.0,0.0 meditation,Suffocating-,2019/08/15,Has anyone had any luck with holotropic breathwork? It sounds interesting to learn more about.,6.812000000000001,10.829450533333334,3.855,80.7825,77.0,5.666666666666668,27.5,7.1686216300943375,1.865,78,3,11,1,2,21,15,15,0.0,0.695,0.305,0.6908,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,0,0,2,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,1,0,0,0,0,0,0,0,1,1,0,2,3,1,1,0,0,0,0,0,0,0,0,1,0,7,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6972016666589979,0.0,0.0,0.0,0.0,0.7168750490900876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lovecandymmm,2019/08/15,Staring off? Sometimes I will notice that I am staring off and I don’t want to come back into it. Is this a sign of something?,-0.9594444444444434,1.157576666666671,1.4647222222222247,96.58375000000002,97.14814814814815,2.7,21.564814814814817,3.1291,-0.3682518518518516,98,4,21,0,4,33,23,27,0.0,0.927,0.073,0.168,0,0,1,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,4,0,0,0,0,5,6,1,0,1,0,0,0,0,0,1,0,0,0,0,3,3,0,0,0,0,0,1,1,0,0,0,0,2,3,0,5,5,0,5,0,0,2,0,0,3,0,0,1,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605540963370838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039146430635471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338441881032427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36098106693258775,0.4637527260977414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27656855554258114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jp-23,2019/08/15,"How to dismiss emotions? With mindfulness meditation, I have learned overtime that my thoughts don't mean too much and I've gotten much better at dismissing them when they aren't serving me well. But I also struggle with anxiety and I'm not sure how to practice dismissing an emotion that I can't create at will. And I'm not talking about anxious thoughts, more the panicky kind of feeling that's not accompanied by thoughts. It's hard for me to create the same distance and perspective on an emotion as I can to a thought, and I'm wondering if anyone has any advice on this.",6.2720849420849465,7.018111369369374,6.433925353925357,77.17783783783786,65.93693693693695,9.225740025740027,39.28056628056628,9.23628265651192,3.763791763191764,466,26,83,8,7,149,75,111,0.145,0.7979999999999999,0.057,-0.7538,0,0,0,0,0,0,8.0,0,0,2,1,7,5,0,1,5,0,7,0,0,2,1,25,18,12,0,1,5,0,2,0,0,1,0,0,0,0,5,7,0,0,8,0,0,0,6,1,1,0,5,2,9,4,15,12,4,5,0,0,0,0,3,4,0,2,1,61,14,1,0.0,0.0,0.0,0.0,0.0,0.1589747141768279,0.0,0.0,0.0,0.0,0.0,0.1300998027115836,0.0,0.0,0.0,0.1106319458877448,0.0,0.12445421775617413,0.1837886857928696,0.0,0.11375371780056175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388239969157154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5489989991688475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08225884585715394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573455255283302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16941226139057844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721256626501886,0.0,0.0,0.0,0.0,0.1642663158705576,0.0,0.0,0.0,0.239185613794832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007455662874585,0.0,0.0,0.0,0.1533294732826795,0.0,0.0,0.13076071097808697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166175202011081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627410259257292,0.0,0.0,0.0,0.0,0.0,0.17642584731222996,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ScreamingSnail420,2019/08/15,"I keep falling asleep during meditation. How can I stop? So I’ve been meditating lately every night, and I work outside all day, therefor I am quite tired at the end of the day. Weekends I have a good time meditating, but during the week I keep nodding off, and have trouble telling if I’m in that half asleep state or actually raising my vibration. Does anyone have any tips to keep me awake during the week nights? Thanks",3.8934920634920616,6.032763604938271,4.656190476190479,82.29,73.44444444444444,7.097707231040566,27.62081128747796,7.957251820313856,1.7924589065255736,336,13,63,5,7,108,60,81,0.11,0.818,0.07200000000000001,-0.2747,0,0,0,0,0,0,9.0,0,0,0,2,2,3,0,0,5,0,6,3,2,2,1,12,11,7,0,1,3,0,0,0,0,0,1,0,0,0,1,2,0,4,0,1,0,1,0,1,0,1,1,0,8,2,5,10,1,16,0,0,0,0,1,3,0,2,11,34,9,1,0.0,0.0,0.1890571943651084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174629082647538,0.0,0.0,0.0,0.0,0.13546385962651455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498858059107901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695386076444946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715915076145381,0.0,0.0,0.0,0.0,0.163229904118116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16249553805203645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166011102676991,0.0,0.0,0.0,0.0,0.2185412653197964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636139258110033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060607810884848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619709472336512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16933273304165994,0.1783649522438001,0.0,0.0,0.0,0.0,0.0,0.0,0.112968305600382,0.2226696249646045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108047020986929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104122397466326,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dominic0531,2019/08/15,Posture while meditating... What is the most optimal position for you whenever you meditate?,6.13547619047619,9.35826635714286,8.144285714285715,44.98404761904763,99.71428571428572,16.152380952380952,47.52380952380952,10.504223727775694,10.505980952380952,75,6,8,5,3,26,13,14,0.0,0.823,0.177,0.4201,0,0,0,0,0,0,4.0,0,2,0,0,0,0,0,0,1,0,1,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,1,1,1,0,0,0,0,2,0,0,1,1,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lukefromdenver,2019/08/15,"Meditation is manifestation of great strength ... not inertia ""When persons without training and preparation try to make their minds vacant, they are likely to succeed only in covering themselves in Tamas, the material of ignorance, which makes the mind dull and stupid, and leads them to think that they are making a vacuum of the mind. To be able to really do that is to manifest the greatest strength, the highest control. When this state, Asamprajnata, superconsciousness, is reached, the Samadhi becomes seedless."" --Swami Vivekananda, *from* **Raja Yoga*",6.268371212121212,10.165170306818183,5.908636363636365,65.76212121212123,78.88636363636363,8.387878787878789,36.87878787878788,8.841846274778883,4.7037469696969705,449,26,57,12,12,139,65,88,0.08,0.7390000000000001,0.18100000000000002,0.8934,0,0,0,0,0,0,25.0,0,0,4,5,2,8,1,0,7,0,7,0,0,5,0,15,11,5,0,0,2,0,0,1,0,0,0,0,1,1,4,3,0,2,1,1,0,1,2,3,0,0,0,0,4,5,13,10,1,6,0,1,0,0,5,2,0,0,3,42,8,2,0.2148194012750184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23725115120506066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409382249943841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236839148284815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494990851588673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301808553531903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6507190714805879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16337983480261106,0.0,0.0,0.0,0.0,0.0,0.0,0.18757201522277184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761880922192213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376475983097832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458482723498944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20707823698090647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tatosoup,2019/08/15,"HELP! Did i see my third eye? Why is it red? I don't know much about this stuff so let me just start off by saying that. Look, i really just want to know what this means because the curiosity is getting to me.. I read a post about someone seeing their third eye which was a purple light when they close their eyes. So i closed my eyes and controlled my breathing and i saw something there, i couldn't make it out and it was faint and blurry, i wanted to so bad to see closer to it, i was imagining the purple that the previous Redditor described, and i really believed that there was something there, so i focused on it intensely and it began to become more clear, the more clear it got i was shocked to find it was no longer the purple i wanted to see but a red, a red that I really did see, if i opened my eyes, or if i stopped focusing on it, it would start to fade away again, so i closed my eyes and focused, the image became more and more clear and then suddenly an eye opened with the lids splitting horizontally, revealing to me a seemingly bloodshot eye, but i kept focusing on it and eventually it came into detail, it wasn't bloodshot at all! But the entire eye was red and marbled with such beauty. What's going on? Am i imagining this or is it for real? How can i better harness this eye? Why is it red? So many questions... Look If there is anyone out there that might possibly be able to give me some kind of direction or explanation here, i would be unworldly grateful. If nothing else, thank you for reading!",3.916261961722488,5.0745332697368415,4.937248803827753,84.27665071770335,71.56578947368422,8.158851674641149,26.647129186602868,8.575989854853784,1.7584921052631577,1190,39,243,20,22,390,146,304,0.04,0.851,0.10800000000000001,0.9740000000000001,0,0,2,0,0,0,36.0,0,1,3,2,20,5,0,0,14,0,25,12,11,3,4,61,51,30,0,10,12,0,0,0,0,3,1,1,0,0,28,22,0,3,9,2,0,2,4,2,0,2,15,28,34,3,29,29,7,28,0,0,26,0,8,16,0,11,9,180,62,2,0.11872152000747754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08301284720206176,0.0,0.0,0.0,0.0,0.0,0.11154277612048223,0.0,0.09912751020504013,0.0723715366632491,0.13111859137214832,0.0,0.1337584979294172,0.0,0.10499953664462497,0.0,0.0,0.0,0.0,0.0,0.1357857911147471,0.0,0.0,0.0,0.0,0.0,0.0,0.13315627978413586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09917659595353624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850931846515262,0.0,0.0,0.0,0.0,0.0,0.06202709415387207,0.1138885000132922,0.0674721757587517,0.0,0.09495244496723236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07957653231877544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236301937280716,0.13049248512026448,0.0,0.0,0.0,0.0,0.12140079783672032,0.0,0.0,0.0,0.0,0.0,0.19939235205482286,0.0,0.0,0.0,0.0,0.0,0.07924753649270254,0.12036498720818925,0.0,0.12932253969435192,0.0,0.0,0.0,0.12594477132169785,0.0,0.0,0.0,0.0,0.08727397747866705,0.0,0.0,0.0,0.0,0.0,0.0,0.11391650038427585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13384067557226134,0.11370239850788795,0.0,0.0,0.0,0.0,0.0,0.13299527310463408,0.0,0.2375072954737309,0.13513108121699335,0.22816813726515586,0.0,0.0,0.0,0.0,0.0,0.0,0.09441211784284137,0.0,0.0,0.4730284025947388,0.1080796129463508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059235863644138,0.1827952526208771,0.0,0.0,0.16806340583520518,0.0,0.0,0.09925650672401592,0.0,0.0,0.1359077365337576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930282488363048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100750854067852,0.0,0.0,0.0,0.0,0.0,0.21425541171116036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867272305299266,0.0,0.0,0.0 meditation,MarvinP23,2019/08/15,"New here Hey guys , I want to start practicing meditation , but we don't have places to practice mindfulness here in my country. Where can I find guided meditations that starts from zero ? Thanks in advance.",4.657499999999999,7.8610375277777775,4.63666666666667,77.85000000000005,76.5,8.044444444444443,28.44444444444445,8.841846274778883,2.8492444444444436,165,7,27,4,4,51,32,36,0.0,0.861,0.139,0.6124,0,0,0,0,0,0,5.0,1,0,0,1,3,1,0,0,0,0,3,0,0,0,0,5,7,1,0,1,1,0,0,0,0,0,0,0,0,1,1,1,0,0,1,0,0,1,1,0,0,1,0,0,4,1,5,7,0,8,0,0,0,0,3,4,0,0,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219537105307672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487867721234917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556760531345419,0.0,0.0,0.0,0.0,0.0,0.0,0.3402090407632509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36803038356999895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4986542895895093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32430809206566696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077684945817284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,midrangespecialist,2019/08/15,"Long meditations have made me more anxious Hey y'all. It's been about 8 months since I started meditating. In general, it's been awesome--I have more confidence and clarity in day-to-day life and my social anxiety has gone down. This past week, I decided to do some longer meditations. 30 minutes instead of 10 minutes. Inexplicably, my anxiety has come back in full force. I feel a huge undercurrent of anxiety that I haven't felt since my pre-meditation days. I'm not sure how to explain this. Maybe these longer sessions are unraveling deep-rooted anxieties? Maybe I'm meditating incorrectly once I get past my standard ten minutes in my sits? If anyone has any wisdom to share, please send it my way! Thanks :)",3.6229220779220768,6.4514168333333375,5.071991341991343,75.49227272727276,77.63636363636364,8.922943722943723,29.883116883116887,9.424239791934726,3.344411688311688,570,27,101,17,14,190,90,132,0.081,0.747,0.172,0.9366,1,0,0,0,0,0,23.0,0,1,0,0,4,4,0,0,1,0,10,1,0,2,1,15,21,4,0,1,2,0,2,0,0,0,1,0,0,0,7,3,0,0,4,0,0,3,2,0,0,1,5,2,13,4,11,16,4,20,0,0,0,0,6,7,0,2,8,54,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996830769087587,0.0,0.4948306604143094,0.1826862086460946,0.0,0.11307135330301507,0.0,0.0,0.0,0.0,0.0,0.0,0.1243449657429212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929879861313696,0.0,0.0,0.0,0.0,0.0,0.0,0.3128686092746307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08176540689878517,0.0,0.15526690645246388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08448677179280822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142205162983715,0.0,0.0,0.0,0.14310821237630242,0.0,0.0,0.0,0.0,0.0,0.15301385969224046,0.0,0.0,0.32491874956267897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12907533508553606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221581350234413,0.0,0.0,0.0,0.0,0.0,0.0,0.3087408802246199,0.0,0.0,0.0,0.1775089587352891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675362747004184,0.0,0.0,0.1648429240449741,0.0,0.0,0.0,0.0,0.11445913120076985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524097091552418,0.0,0.0,0.0,0.0,0.14888079069678764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283578271532053,0.1297139634738454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,420be-here-nowlsd,2019/08/15,"Have any of you read the book “ You Can’t Hurt Me” by David Goggins? Or listened to his talks? I’m curious what your thoughts are on this and if his philosophies can relate to meditation in anyway? Goggins is a very go go go type of person, he talks about pushing yourself to your limits and embracing suffering but not in the form of meditation necessarily - his motivation is typically about exercise and running. I agree with his philosophies and believe it can be applied to meditation and other spiritual practices. I guess I’m wondering how to keep a balance, stay compassionate and present while pushing your hardest?",6.122612612612617,8.497929189189191,6.760540540540543,68.55990990990992,67.91891891891892,9.618018018018018,38.45945945945946,9.994966539143718,4.514610810810812,504,29,79,13,9,165,76,111,0.037000000000000005,0.848,0.115,0.8753,0,0,0,0,0,0,9.0,0,5,0,2,6,3,0,0,4,0,8,1,0,2,0,18,18,11,0,1,4,0,0,0,0,0,1,1,0,1,4,7,0,2,3,3,0,6,2,2,0,0,1,1,12,1,15,16,1,12,0,2,0,0,15,3,0,4,2,57,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713057787153463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28381355603558417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4294946137699805,0.0,0.0,0.0,0.2775045770614566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696722524846973,0.0,0.0,0.0,0.0,0.2239070133068131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199559643984122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519757292294209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26849994102372793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049475084204387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999864638687637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078501184535016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731830025841049,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Upbinge,2019/08/15,"Stretching exercises to achieve a burmese position? I usually meditate on a chair but recently I’m trying to meditate with a burmese meditation position as Ive been told it is the easiest one but I am not able to do it. Anyone has stretching exercises I could do to get to this position? Thanks!",3.25416666666667,6.018497035714282,5.960714285714289,68.9509523809524,78.64285714285714,11.590476190476188,37.904761904761905,10.864195022040775,5.798033333333335,238,16,41,11,6,85,37,56,0.0,0.8490000000000001,0.151,0.8482,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,0,4,0,8,2,0,0,0,5,12,3,0,1,3,0,0,0,0,0,2,0,0,0,3,1,0,0,0,2,0,0,1,0,0,1,2,0,4,1,8,9,0,5,0,0,0,0,1,3,0,0,2,30,7,1,0.3709286159949604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593619128235765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961563171357903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19379489234332373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25135082990621976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662472591333616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415012337769174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544381883798073,0.0,0.25183618186675233,0.0,0.0,0.0,0.0,0.0,0.4085254661183044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,leahfelicity,2019/08/15,"Attachment: Is it still okay to LIKE things? If not, what am I supposed to do with my day? A lot of meditation/buddhist teachings seem to focus on letting go of attachments. Liking or disliking things causes suffering. Equanimity is the name of the game. I get this. But how is a person supposed to decide what to do with their day without... preferences? I tend to choose activities because I like them. I like walking my dog. I like being creative. I like the gym. I like rock climbing. I like eating (sometimes healthily, even!). I like seeing my friends and partner. Often, I even like my job. If I didn't have these guiding signposts, how would I choose what to do? Would I just... sit there? Only do things that are absolutely imperative (i.e. work, going to the bathroom, basic food)? How are all of you handling this paradox/decision/etc?",2.378935483870965,5.26652926451613,3.5718548387096805,83.25778225806455,85.38709677419354,5.938709677419356,27.10483870967742,7.365786028017652,1.899316129032258,656,30,114,11,20,212,97,155,0.033,0.725,0.242,0.9834,1,0,0,0,0,0,42.0,0,1,2,2,9,13,0,0,6,1,16,2,0,4,1,25,22,8,0,5,7,0,0,10,2,2,0,0,0,2,11,3,2,0,5,3,0,4,3,1,0,0,1,1,21,12,16,17,2,9,0,1,1,0,8,1,0,6,13,87,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08686991776195853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463922141159639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18380827890700788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581851444840296,0.0,0.0,0.0,0.0,0.15893109658037335,0.18824683403555906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723179933990075,0.0,0.11009925340725896,0.0,0.07445314576132726,0.0,0.16197810989301806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14141453689766328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572134033002285,0.0,0.6962089902768873,0.0,0.0,0.0,0.0,0.0,0.0,0.12115292336669906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838171412251604,0.0,0.0,0.0,0.0,0.0,0.0,0.1244301449797634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11355828638454883,0.12973148728457984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094140107515007,0.0,0.0,0.0,0.1138049291967038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284022598778556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373700390172053,0.0,0.10374556705704126,0.0,0.0,0.20246337518683355,0.0,0.0,0.0 meditation,Monto333,2019/05/28,"Does anyone else experience this? Sometimes when I get out of a meditative state I find that I don't enjoy things I normally enjoy. Fast food and soda makes me feel extreme discomfort, and TV and video games become pointless and ignorant to my perception. Has anybody else experienced something like this ,I'm just looking for some insight.",7.814500000000002,9.372022783333335,7.7633333333333345,66.12000000000002,62.83333333333334,10.666666666666666,38.33333333333333,10.686352973137794,4.682333333333333,277,14,41,7,4,89,50,60,0.16399999999999998,0.757,0.079,-0.6435,0,0,1,0,0,0,6.0,0,0,0,0,2,5,0,1,1,0,2,2,0,1,0,14,7,5,0,1,1,0,1,1,0,0,0,0,0,0,4,5,2,1,4,3,0,0,1,2,0,0,0,3,6,3,4,7,1,4,0,0,1,0,1,1,0,1,3,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18387669909971166,0.269446714563035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29043280148468104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23012927307387174,0.0,0.0,0.0,0.0,0.0,0.4393600679059502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572378630056439,0.0,0.0,0.13296695123832486,0.0,0.0,0.0,0.2403523788596918,0.0,0.31798775864679546,0.0,0.0,0.0,0.13739243637794113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12847522884929968,0.0,0.0,0.0,0.22083092411181526,0.0,0.0,0.0,0.0,0.0,0.1755363888024813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576575136760415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024493123408372,0.2600868275238641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747074460210361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BigglesWerth,2019/05/28,"Coping without meditation Meditation is my favorite hobby when things are going well for me, sometimes I meditate for over an hour a day. It helps me be more happy and aware in general. &#x200B; But when an injury or something bad happens in my life that I have trouble accepting, I turn to distractions, and cut out meditation because the distractions seem to help me cope. &#x200B; How bad is this?",7.095833333333335,8.767182472222224,7.234333333333333,68.844,64.55555555555556,10.204444444444446,38.01111111111111,10.355215969177356,4.474207777777776,326,17,50,8,5,105,55,72,0.205,0.607,0.188,-0.1548,0,0,1,0,0,0,15.0,0,0,0,0,4,9,1,2,4,0,5,1,0,1,0,10,9,7,0,0,3,0,0,0,0,0,1,0,0,0,4,3,0,0,2,0,0,1,1,6,1,0,0,0,8,3,9,8,1,9,0,0,0,0,2,4,0,2,4,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870278218264025,0.4340390836777184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982484445491577,0.1088734005060732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518275187396412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150296032237026,0.0,0.0,0.0,0.0,0.0,0.15793611288975526,0.19012389107206026,0.0,0.0,0.0,0.0,0.0,0.0,0.2394247261693437,0.0,0.0,0.0,0.17588582863397614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615103910437128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625914762816527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13749563479496876,0.17664077510916654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186544469641282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19426640269389026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16058358383802873,0.0,0.0,0.0,0.0,0.1721648144808593,0.0,0.0,0.0,0.0,0.0,0.0,0.4340390836777184,0.0 meditation,InspoFamily,2019/05/28,"MINDFULNESS EXERCISES FOR CHILDREN MINDFULNESS IS THE QUALITY OR STATE OF BEING CONSCIOUS OR AWARE OF SOMETHING. It is pretty much focusing your awareness of the world the calm your mind and body. #### THE FEELING EXERCISE This is a great exercise to practice BEING MINDFUL with feeling. Have your children grab a few different items such as feathers, putty, stones or anything else that might be interesting to hold (great for sensory children). Give each child an object and ask them to spend a minute just noticing what it feels like in their hand. Allow them to feel the texture, is it hard or soft? After a few minutes of them feeling their object, ask them to describe what they felt. #### THE SEEING EXERCISE Mindfulness also teaches how to be aware of your surroundings. Ask the children to spend one minute silently looking around the room. The goal is to have the children find things in the room they have not noticed. It can be anything from cracks in the walls, posters or even designs on the walls. After a minute ask the children to show us the most interesting thing they remember seeing. #### OCEAN BREATHING MINDFULNESS Have the children sit or lie down in a comfortable position. Ask them to slowly breathe in through their nose and then out through their mouths. Point out that the slow and steady breathing sounds like ocean waves, gently crashing on the shore. Let the children continue breathing and making the ocean sound for one or two minutes… really however long you see fit! #### THE POWER OF LISTENING Ring a bell, a windchime or anything else that creates a long trailing sound. Ask each child to listen, and silently raise their hand when they can no longer hear the sound. After the ringing ends, ask the children to continue listening to any other sounds they can hear for the next minute. When the minute ends, ask your children to share the sounds they heard. #### THE FIVE SENSES EXERCISE MINDFULNESS Take your child outside if the weather is nice, and have hem lie silently on the ground. Begin to call out each of the five senses (sight, smell, sound, taste, touch) and ask the children to notice everything they can with that sense. If your children can’t sit still… kill two birds with one stone and go for a walk and do it. Find more at [https://www.inspofamily.com/2018/11/14/mindfulness-exercises-for-children/](https://www.inspofamily.com/2018/11/14/mindfulness-exercises-for-children/) All these exercises are provided by TherapistAid.com. So check out their website for more great information!",8.099357142857144,10.616200495238095,6.020654761904763,75.27455357142857,63.0952380952381,8.29761904761905,32.64880952380953,8.841846274778883,2.8501666666666665,2048,82,318,32,32,587,200,420,0.018000000000000002,0.862,0.11900000000000001,0.9911,3,0,1,0,0,0,95.0,1,8,18,2,9,12,1,0,43,0,25,16,9,3,1,58,55,27,1,2,12,0,12,2,0,1,6,15,2,15,16,21,1,1,11,7,3,2,3,1,0,7,2,35,27,11,55,46,11,44,0,0,5,0,61,24,0,12,17,215,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054823335508895066,0.0,0.0,0.0,0.04661968858516748,0.0,0.0,0.0,0.0,0.0,0.0,0.16924454516077256,0.06102840299358379,0.5768062664062308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07614904867573065,0.0,0.0,0.07000222641248365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07162528814823572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453765845086565,0.0,0.12143860140070972,0.0,0.0,0.045279870465925166,0.0,0.0,0.0,0.061612731257197836,0.0,0.0,0.0,0.17331710775145184,0.048975640285340134,0.0658234629448315,0.0,0.12531588866914234,0.0,0.0,0.0,0.0,0.0,0.0,0.06576411496375198,0.03896133431325501,0.0,0.0,0.22674608571577345,0.0,0.0,0.0,0.0,0.06141173240327516,0.0,0.0,0.0,0.15453272845505348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07584584893087466,0.0,0.0,0.0,0.0,0.0,0.0,0.07010203861402578,0.0,0.06698493084031408,0.0,0.0,0.12133787333924355,0.057568857092225485,0.0,0.0,0.0,0.0,0.0,0.0457609337193128,0.0,0.0,0.0,0.0,0.0,0.0,0.07272592420935302,0.4845464029966526,0.0,0.0,0.0,0.05039574573008767,0.0,0.0,0.0,0.07290892286127194,0.0,0.0,0.0,0.23415065290333295,0.0,0.0,0.13936374051574238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06480654737766763,0.0,0.0,0.06974498781493751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0439180297935248,0.0,0.0,0.0,0.07765934727845526,0.0,0.0,0.0,0.0,0.0,0.16388815857121464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052776917804626455,0.0,0.0,0.0,0.0,0.054748038433805886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05154475938103094,0.0,0.0,0.0,0.0,0.0,0.09108966992177342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13393636825037852,0.0,0.08246311390651842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xxxpandoraxxx,2019/05/28,"Opening Chakras not safe using an audio? Someone told me that its not safe to open the chakras without a teacher and I must avoid listening to the audio? &#x200B; I was said that I must be blessed by an instructor first who has an experience of about 10 years before I do this? &#x200B; Can anyone back this up?",3.3520000000000003,5.935842200000002,3.6500000000000017,86.70500000000001,77.0,6.0,30.0,7.1686216300943375,1.8515,252,12,46,3,6,78,45,60,0.127,0.8109999999999999,0.062,-0.4717,0,1,0,0,0,0,12.0,0,0,0,1,2,4,0,1,6,0,7,0,0,1,2,12,11,1,0,2,3,0,0,0,0,2,0,4,0,0,6,3,0,3,0,0,0,0,3,1,0,1,3,4,5,3,7,5,0,6,1,0,0,0,4,3,0,0,3,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367483805464257,0.4897990692129776,0.0,0.0,0.0,0.0,0.0,0.14092512244554792,0.0,0.0,0.0,0.0,0.0,0.0,0.15497585383849266,0.0,0.0,0.0,0.17150016018035014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971499244830543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17143428363117233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19171568272652248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076863323843308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258511997009775,0.0,0.0,0.0,0.0,0.0,0.0,0.17407038215957846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19428242537384835,0.0,0.0,0.0,0.0,0.0,0.0,0.4897990692129776,0.12978853076322944 meditation,Taykamant,2019/05/28,"I want to meditate, but I'm severely anhedonic. What should I do? Meditating with ""The Mind Illuminated"". I always feel mentally fatigued. I'm unable to feel most pleasure, reward, and motivation for most of my day. This becomes an obstacle in any activity. How can I most effectively begin and sustain my meditation practice? Have you gone through similar experiences? What were the results from meditation or any other helpful activity? NOTE: I've seen a psychiatrist, and I'm currently seeing a clinical psychologist about this exact issue. My current homework is to look for things that could trigger feelings of reward. I'm diagnosed with henephrenic schizophrenia, but I believe it's just anxious depression. I might be wrong. Thank You!",5.45770666666667,9.013123624000002,6.8232,60.98626666666666,76.75999999999998,10.053333333333336,37.933333333333344,9.888512548439397,5.4892933333333325,603,37,81,21,15,203,90,125,0.145,0.637,0.218,0.9204,2,0,0,0,0,0,22.0,0,2,0,4,3,7,0,0,5,0,9,3,0,5,1,26,23,7,0,3,4,0,3,0,0,2,3,0,1,0,8,5,0,0,5,0,0,1,0,3,0,0,3,6,11,4,13,16,3,6,0,2,3,0,3,1,0,5,4,57,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752675412971559,0.0,0.0,0.28648188334028685,0.0,0.0,0.23796078257541536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326329248272541,0.0,0.23731669375171616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817716067872246,0.0,0.0,0.13584396920824446,0.0,0.1814220469711904,0.2137929548886061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060442076149991,0.0,0.0,0.3195144344627263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411860916686107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198511601781192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768827195338218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21227338148537175,0.2234534417480769,0.21268415357946246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785107233138358,0.0,0.0,0.23796078257541536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19392700591474868,0.0,0.0,0.13993840898551865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12423964453372573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302993912851937,0.0,0.0 meditation,boufsoda,2019/05/28,"What's the next level after meditation Besides exercise, what are other practical things you can do to stay out of your head and shut off the thinking mind?",13.696551724137926,8.928637275862071,12.402758620689655,57.79310344827587,55.55172413793103,15.737931034482761,46.24137931034482,13.023866798666859,5.8438,127,5,21,3,1,41,27,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,0,0,0,0,2,0,3,2,1,0,0,4,4,1,0,0,0,0,0,0,0,0,1,0,0,0,4,2,0,0,1,1,0,0,0,0,0,0,0,0,2,0,5,4,0,7,0,0,0,0,2,4,0,0,2,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504098517088835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44313616766358577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667459365251562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677797451503221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915674215644541,0.2812118095646454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,secgolova,2019/05/28,"Vipassana and back pain Hi, wanted to go to 10 days Vipassana, but I have back pain issues (disc hernia etc): I can’t really sit on the floor and I can’t sit on chair for full day. Is it almost full day sitting on the floor? How do people with back issues go there?",2.727857142857143,3.505276071428576,3.9878571428571448,91.40714285714287,74.0,6.314285714285715,19.357142857142858,5.985473137389443,-0.17991428571428525,204,3,46,1,4,67,37,56,0.124,0.8759999999999999,0.0,-0.7882,0,0,0,0,0,0,8.0,0,0,0,0,5,2,0,0,2,0,5,2,0,1,0,7,8,4,0,1,1,0,0,0,0,0,2,0,0,0,1,3,0,0,0,0,0,2,2,2,0,0,0,0,3,0,7,8,3,18,0,0,0,0,1,7,0,1,6,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100398208393004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4838670655775154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058248089003744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339328140588917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384177538475088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378604639122788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44638925347681,0.0,0.0,0.0,0.0,0.1454180438173343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13437473589319396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123719220648552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NEDPATRUSPED,2019/05/28,"How I completely changed my life in just 5 minute *SIDENOTE: This is something I wrote for my website and wanted to also share it here.* This is a short personal story that I feel I have to talk about and share. Hopefully it will help some of you the same way as it helped me. To save the time for some of you who might not be interested, this whole story is about meditating and its immediate results, so if you’re not interested in that, you can just leave right now. I’ll give you a little background about myself in order to make you all understand this story of mine better. For as long as I can remember, I’ve always suffered from compulsive thoughts. These compulsive thoughts have always affected my life in one way or another, feeding from my own insecurities, often making my life and myself feel miserable, not worthy, and giving me a lack sense of personal fulfillment. I could not stress enough how much these thoughts have affected me, not only internally – distorting the way I thought about myself and others, and the way I processed and felt emotions – but also in other areas of my life, such as my professional life, social life, relationships, and anything you could possibly think of. I’ve always been a very skeptical person, finding myself really hard to believe in things that: 1. I didn’t experience myself, 2. Don’t make sense and can’t be rationally explained. I’m an INTJ, this for those of you who know some things about MBTI personality types. I’m telling you this to let you all paint a stereotypical facade about me and get a little more introspective about myself. Things that have to do with spirituality, beliefs, and anything similar to that were always out of the question for me. I wouldn’t care about this stuff no matter who and how much would say to me. Getting back to those compulsive and negative thoughts I was talking about, I’ve always tried to deal with them in a completely wrong way. I was trying to fill this emptiness of mine with all sorts of things: getting better at my skills, acquiring new ones, trying to get as fit as I could, making more and more money, etc. All of these I was doing in order to make myself deal with my compulsive thoughts who were always trying to convince me that I wasn’t enough, that I had to be more and better and then more and better again. It was about being the perfect man or nothing. I couldn’t possibly accept the thought of not being the best at everything or not being able to have something. These compulsive thoughts, I believe now, were the root of my long-lasting depression that I’ve suffered from the age of \~10 until I was 18. I am now 20. &#x200B; All of this has taken a major 180 degree shift. Recently, while I was contemplating about myself and my life, I started asking myself why do I feel like this. Why do I still feel this lack of personal fulfillment? Until now I thought that acquiring all these things I thought I needed would solve my issues, but now I’ve got them. I have everything that I could ever wish for right now, I’ve got the money, I love my work, I love the things that I get to do everyday. I have complete freedom in every area of my life, financially; I get to do only the things I really want to do; I have my own business that offers me freedom. I’ve got all of these and yet.. I still felt like I did before. That doesn’t make sense, right? **This** right here defeats the whole shit I was giving before about things always having to be rational and make sense. **Well, where’s sense now, Radu? Where the fuck is it?!** It doesn’t make sense, unless there is more to this than material stuff, such as those I thought to be my salvation and so desperately tried to achieve. I’ve just lost *something* great and very dear to me because of those compulsive thoughts of mine. That same *something* that has convinced me to give meditating a chance. And I swore to myself that I wouldn’t let that happen ever again. &#x200B; This brings me to yesterday. As the darkness of the night was approaching, I told myself that that night, before going to sleep, I would read about meditating and, more importantly, I would then practice it. I’ve read about it and it was time to give it a chance, and so I sat down on my bed, cleared my mind, and started meditating. For my first time, I’ve done it for just **5 minutes**, as I read that 5 minutes would be enough for a first-timer. Again, I was skeptical about it, thinking *“What the hell can 5 minutes of sitting could possibly do to me?”*. Man was I fucking wrong… After just a couple of minutes of meditating I started to feel something I have never felt before. I felt my head rising in a way I could not explain. By the end of those **5 minutes** I was just something else. I was in an extreme state of calmness, nothing like I’ve ever felt before. I was also filled with an unexplainable joy, I was smiling without any reason, and more, I couldn’t fucking stop smiling and feeling good. I even tried to stop, thinking about some negative thoughts such as those I had before, but guess what, I couldn’t fucking care less about those thoughts. For the first time ever they didn’t affect my emotions and well-being in any way. I could still think about them if I wanted to, but they stopped affecting me. I started seeing them for what they really were, just some meaningless fucking thoughts. After living this revelation, I started meditating again right after, this time for 10 minutes. After that, I went to sleep. I’ve had the best sleep in my life, and this is coming from someone who has always had trouble falling asleep and waking up feeling good. Not today… I’ve told myself that meditating should now be part of my daily activities. I’m now doing it twice a day, everyday; once after I get up in the morning and once when I go to sleep. &#x200B; Today was also very different for me, even though I’ve done what I would do in an usual day of mine. I was seeing the world from a different set of eyes. I did the same shit I did yesterday, but today it all felt new, it all felt better. Today was the first day in my life that I haven’t had a single compulsive thought, I just didn’t care about those anymore. Today I was finally feeling real fucking freedom. I hope this little story of mine will hopefully have some kind of positive impact on those of you reading. If you’re not practicing it yet, you should try meditating. No matter if you’re feeling miserable or you’re feeling great, the benefits of meditating will change you in better. If this story of mine encourages at least one of you to try it, then my job is a success. **I was born 20 years ago, but only now did I start living. I can say that this day, 28th of May, has been the first day in my life.**",4.122537153727265,5.954073543276664,4.828651468315304,82.60466665675901,72.06800618238022,7.666258471049815,26.970901200808463,8.35411922153255,1.858576411841636,5311,188,1002,87,104,1707,378,1294,0.098,0.763,0.14,0.996,4,0,6,0,0,0,197.0,0,13,7,21,75,62,11,4,48,0,120,30,10,18,16,209,228,78,0,35,35,0,18,3,0,15,11,2,1,7,98,41,1,3,47,4,2,10,30,22,1,8,74,23,157,40,163,117,45,145,2,7,3,8,61,42,9,24,84,762,255,10,0.029760744971609743,0.0,0.0,0.0,0.0,0.0,0.026381104756732877,0.0,0.0,0.0,0.0,0.0951986280061412,0.198106591199613,0.09673726422849373,0.10848768784911264,0.04047665424024978,0.031206735989889094,0.0,0.0,0.029514662061108126,0.0,0.0,0.04898111466364785,0.0,0.027822279143192716,0.0,0.0,0.02288417586201302,0.0,0.018141873905445312,0.0,0.15194521193039193,0.06706033656597814,0.0624641315113014,0.15792576267660954,0.0,0.0,0.0,0.0,0.0,0.0,0.0910291888447034,0.0,0.06296584409200852,0.02563624659659078,0.09361072464259472,0.0,0.0,0.1663307324418029,0.03292969825267003,0.0,0.09596609230842787,0.061364042551606414,0.02563288603520068,0.0,0.0,0.06218728848731074,0.0,0.0,0.0,0.060911149631826186,0.0,0.0,0.0,0.0,0.024861283608394444,0.06695366481259796,0.02635918658774531,0.09225241531279926,0.0331910975409939,0.03931338274695526,0.10768119064650264,0.02507471120898676,0.0,0.053494077193138485,0.029111719221463724,0.0,0.0,0.15047926867979158,0.021261082154196014,0.20002487596550156,0.032601441422676715,0.027200781742696654,0.12657237234783816,0.0,0.0,0.0,0.1650799750079861,0.10884132642750884,0.14274609202616695,0.03382743440800565,0.0499238017864096,0.07140715934876746,0.06562265279171804,0.03278481584228389,0.0,0.02631732849202488,0.0,0.02665978188851497,0.0,0.03054311031600377,0.0,0.0,0.0,0.03989600004977992,0.0,0.0,0.08867740459169253,0.0,0.0,0.0,0.0,0.0,0.03106248566607385,0.029532947226039937,0.0,0.0,0.030991236181107745,0.01635572712567683,0.024258979265580443,0.0,0.03151233181259107,0.0,0.060864756171265764,0.2312298373356323,0.04361879015950365,0.08948425466936251,0.05255856610410998,0.05267464556769239,0.0,0.0,0.03248736872863338,0.0,0.05372046854787691,0.0,0.1589242269161723,0.0,0.0,0.0,0.0,0.0,0.0,0.031571447363348125,0.030049868586595783,0.0,0.0,0.0,0.043755143738675714,0.02206721529941835,0.022953321213836232,0.05748622588904149,0.0,0.055856886215403634,0.0,0.0571124749039801,0.0,0.0,0.0633884442182435,0.06049995302068927,0.06790316286431733,0.0,0.0,0.0,0.032227986640827384,0.0,0.0,0.1299296729188162,0.0,0.0,0.0,0.100652304964167,0.0,0.0,0.0,0.0,0.0,0.0,0.03333884543465507,0.0,0.11907519460743547,0.03387424323394383,0.05719648588872396,0.03059900247589044,0.02938514529643928,0.03195190245162072,0.0337131225423245,0.12707756797903422,0.0,0.047333877820523146,0.0,0.0,0.0474309212114646,0.0,0.0,0.0,0.06109795407992084,0.0,0.0,0.1191289513028278,0.030337331639567356,0.02521618263717716,0.13746765274555767,0.0,0.0,0.1263888508117146,0.0,0.07130090813354709,0.07464394618263616,0.034090832813917685,0.0,0.06813786559328311,0.0,0.0,0.0,0.0,0.0,0.04784111898239299,0.026012202863120087,0.0,0.0,0.0,0.15817373243694982,0.07627793476637762,0.029239780831051068,0.3780273151997756,0.08676864861258474,0.0,0.1410485320025726,0.056875334378160426,0.0,0.16164473831293025,0.0,0.0,0.030981985084488645,0.0,0.0,0.032777256019848405,0.07366719419679155,0.052660975375708574,0.16535885876866938,0.0,0.0,0.053516967702529214,0.027588508748827328,0.05370888669822859,0.06645361788665499,0.0342233879798006,0.028688296137970862,0.0,0.021666176788093804,0.0,0.0,0.12684707610206405,0.0650774054128811,0.10848768784911264,0.019164944017364845 meditation,pickitandeatit555,2019/05/28,"Teaching my daughter the practice. So I am relitivly new to the practice of meditation and midfullness (a little over year). I started meditating to cope with my anxiety, anger and PTSD, and I could'nt help but notice alot of my behaviors when dealing with anger and stress in my 5 year old daughter. I started with just showing her how to breath deeply when she cant seem to get away from her emotions and returning to the present moment and breaking the cycle layering. She struggles as any of us would but always manages to take those breaths and calms herself down to talk. The other day she took a huge step for her age in my opinion and asked to join me for my evening meditation session. This brings me so much joy to my life and soul that she even has the ability to take those moments for herself to look within and be with the silence. I am her amature guide but she does 5 minute sessions. 30 seconds of deep breathing, a minute to feel her environment, a minute to scan her body and feel the physcial and emotional sensations, 2 minutes of sitting in silence and then a 30 second return to normality. I firmly beleive that teaching children midfullness can help resolve alot of the mental health issues we see in the united states today. I will start with my children and hopfully others will follow. Thank you for reading my thoughts. Have an amazing day.",7.3601312335958005,7.823241259842522,6.855732283464569,76.07050131233599,63.566929133858274,9.450498687664043,38.586876640419945,9.21078282632365,3.6137336482939615,1096,55,190,17,15,341,148,254,0.057,0.799,0.14400000000000002,0.9762,0,0,0,0,0,0,20.0,2,1,0,1,8,9,2,2,18,0,10,6,4,1,0,35,27,24,0,2,4,2,2,0,0,3,2,0,0,2,7,20,0,0,5,2,0,4,1,4,0,2,2,5,34,5,39,21,3,37,1,0,3,0,25,11,0,4,19,137,41,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778425856305165,0.0,0.0,0.0962615666633132,0.0,0.1082884141911631,0.0,0.0,0.0,0.0,0.0,0.0,0.13233387140009953,0.0,0.13299463240722814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15723457079846115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301934192251925,0.0,0.0,0.18258122496655035,0.1459359471203022,0.0,0.0,0.0,0.0,0.0,0.0,0.1238748497539954,0.0,0.0,0.0,0.0,0.0,0.0,0.3184583701239855,0.0,0.0,0.0,0.18699014951157825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14314790019440093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07395611686562603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046527102251786,0.0,0.0,0.18976131009230066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477455877121195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998376873163436,0.0,0.14187428461920848,0.0,0.0,0.1188696995388586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265312713285633,0.0,0.0,0.0,0.0,0.0,0.10405846937998776,0.0,0.0,0.13671372472622875,0.0,0.0,0.13869285453468655,0.0,0.16116015477406204,0.14853709958899966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16546903816903658,0.0,0.0,0.0,0.14159229559359834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280020223508425,0.12886543525677918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005779261224911,0.0,0.0,0.0,0.16214961622305038,0.14798296404605693,0.0,0.0,0.0,0.0,0.0,0.21286196634441645,0.11377573444772697,0.0,0.13032389476095113,0.0,0.0,0.0,0.0,0.0,0.11237805559059454,0.0,0.0,0.1341766301684753,0.0,0.15727169030773402,0.0,0.0,0.0,0.0,0.17027201977282785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10055589245568246,0.0,0.0,0.18231225586740568 meditation,blahquee,2019/05/28,"I felt like I was flying. Is this normal? I meditated for 10 minutes last night and once I was completely done I felt like I was flying. I was up really late because I wasn't tired but when I finished the only thing I wanted was sleep, and I feel like I had a very deep rem sleep. Is this normal? And has anyone else experienced this?",0.6303260869565221,2.9247470144927554,2.9940398550724647,88.95888586956522,86.10144927536231,5.7688405797101465,17.320652173913047,7.1686216300943375,0.21014347826086954,260,6,55,4,8,89,42,69,0.0,0.85,0.15,0.7902,0,0,0,0,0,0,7.0,0,0,0,0,1,3,0,0,2,0,11,3,2,0,0,10,15,5,0,3,1,0,3,3,0,0,1,0,0,0,4,3,0,0,3,0,0,0,1,0,0,0,10,4,12,3,2,5,0,7,0,0,0,0,0,2,0,0,8,36,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473068188819168,0.19742979813839603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745972837435265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20202783069256486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971848974370941,0.0,0.0,0.0,0.0,0.16096460789550826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974279400089662,0.1376550706830283,0.3700179677685472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706498292433088,0.21735844363525889,0.0,0.0,0.0,0.0,0.28241025545962883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082296010031126,0.3775831595972302,0.0,0.0,0.0,0.2052045306552616,0.0,0.146546549479437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12343972350876255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856507418826139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12801215949930847,0.0,0.0,0.0,0.0,0.22146445915525234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898630732331412,0.11365132208866625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ramyamin,2019/05/28,"What's the best -free or paid- IOS ""guided"" meditation app for beginners. I have no clue how to meditate on my own, so timers don't seem to help me. I asked this question before but I think I should've been more specific.",1.2819999999999998,3.6471443111111133,2.8666666666666667,90.54000000000002,83.66666666666667,7.155555555555559,20.11111111111111,8.238735603445708,1.0295777777777777,174,5,38,4,5,57,41,45,0.077,0.81,0.113,0.3655,0,0,0,0,0,0,8.0,0,0,0,1,2,2,0,0,1,0,3,0,0,1,0,6,7,4,0,0,2,0,0,0,0,0,0,0,0,0,2,0,0,0,3,0,2,0,2,0,0,0,2,0,6,3,4,5,3,2,0,0,0,0,3,1,0,3,1,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935484286624353,0.0,0.0,0.0,0.0,0.0,0.0,0.35821292167945445,0.0,0.44178014097114376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821661023652856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715807129495534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832336273218718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697394165160301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mitonator,2019/05/28,"What is meditation, what are the benefits and how do you do it? Hey guys, everyone is always saying how good meditation is for you and that you should do it every morning. But no one I’ve asked has really been able to tell me what it is, how it could help me, and exactly how to do it. I love giving new things a try and any insight would be helpful. Thanks!",3.6006756756756744,4.20976798648649,5.330648648648651,83.20489189189192,71.83783783783784,9.163243243243244,25.610810810810808,9.3871,1.8751005405405408,277,8,61,6,5,95,50,74,0.026000000000000002,0.733,0.242,0.9558,0,0,0,0,0,0,9.0,0,3,0,0,4,4,0,0,2,0,15,1,0,4,1,14,19,9,0,3,1,0,0,0,0,2,0,1,0,1,10,4,0,0,1,0,0,0,1,0,0,1,1,1,6,4,3,14,0,1,0,0,0,1,12,0,0,0,1,47,16,0,0.25032633321434644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082915624587869,0.0,0.0,0.17023049064148812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340213299843585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19986520783253545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21091073221930895,0.2391975388856448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401358288018369,0.0,0.2099618516477577,0.0,0.0,0.0,0.2478624261322469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.335576929001875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259292891185189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417667325005309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962760188246498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16036545902921032,0.0,0.0,0.0,0.0,0.0,0.0,0.1990695475353643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21879624880910264,0.23046685522023055,0.0,0.0,0.1663056926563014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16995514840047254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17782464490210045,0.0,0.0,0.0 meditation,true_al,2019/05/28,"Injuries and unintended weight loss and injuries from 10 day vipassana Hi. I'll be doing my 2nd 10 day vipassana retreat in a couple of weeks (first one about 2 years ago). \#1 I'm a generally fit, healthy, young guy, but since my last retreat I've had a number of injuries, each of which has taken my many months to recover from. They are a foot injury from motorbike collision, a torn muscle in my ribs, and knee pain. The knee and ribs took physiotherapy to recover from but still feel on the verge of injury sometimes and the foot is still not entirely better but doesn't stop me from doing intense sporting activity. The thing I've found worst for them: Foot: sitting cross legged Ribs: Sitting in a chair Knee: sitting cross legged Any advice on not getting injured during the retreat. \#2 I'm naturally very thin (something which gives me less protection against injury) but I've worked hard to put on muscle over the past year. I'm worried that the low calorie, intermittent fasting of the 10 a retreat will lead me to lose a lot of my weight gains. I'm thinking of sneaking in healthy, high calorie snacks to eat in the evening. I understand this goes against the teaching. However, I see the majority of the benefit of the retreat as coming from meditation and isolation, and the rest as while perhaps useful, only adding slightly to the main factor of lots of meditation every day. Happy to hear your thoughts, criticisms, and advice!",7.288469101123598,7.861485981273413,7.049211142322098,74.24550210674158,63.71910112359551,9.67125468164794,36.9122191011236,9.516144504307137,3.5505432584269663,1155,54,199,20,16,365,153,267,0.149,0.715,0.13699999999999998,-0.8252,1,1,1,0,0,0,37.0,0,1,2,7,4,8,0,0,23,0,9,17,11,2,0,27,26,15,0,0,6,0,5,0,0,1,2,1,0,1,5,10,4,2,5,1,0,6,3,5,0,2,5,7,13,3,39,19,8,40,0,3,1,0,7,14,0,2,17,116,18,3,0.0,0.0,0.0,0.0,0.0,0.26557334083885903,0.12045514278860606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240744864693333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120180526103982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170541481424559,0.0,0.0,0.0,0.0,0.1503557770452639,0.0,0.26290656418987224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390457668060973,0.0,0.0,0.0,0.0,0.0,0.08975172146797687,0.0,0.11449019845504055,0.0,0.0,0.0,0.0,0.0,0.06870827420873367,0.0,0.0,0.0,0.0,0.11558494858226405,0.0,0.14899248328507214,0.0,0.0,0.07099506384817149,0.13035466904121312,0.0,0.0,0.0,0.0,0.0,0.13454895376267995,0.0,0.14465365736604832,0.12172757220391185,0.0,0.0,0.0,0.15315390988609226,0.0,0.0,0.14357149961760254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11076559675142318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15202218391641312,0.0,0.2310516081451893,0.0,0.0,0.0,0.1377675364048357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10846327136388237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09208017818070073,0.10334777174853822,0.144592768047949,0.0,0.0,0.0,0.12971899647107465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660341862929626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108283910772614,0.0,0.0,0.0,0.0,0.11240667918190572,0.0,0.0,0.0,0.0,0.10461203130657762,0.13439517787814487,0.0,0.0,0.0,0.21703819581934575,0.1136071603602291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09027692216546092,0.08707055304004141,0.0,0.10787866602411952,0.0,0.0,0.0,0.0,0.1509748506022094,0.0,0.0,0.0,0.14146259118561336,0.0,0.11736226701828427,0.0,0.11212055595139314,0.0,0.0,0.10899991706877998,0.33094618654766433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989269571065616,0.13799929039405154,0.0,0.0,0.0,0.0,0.17501284267165912 meditation,addisionsmith,2019/05/28,"How Meditation and Yoga Related Together? [Meditation](https://samadhiyogaashram.com/) is an important element of [yoga](https://samadhiyogaashram.com/200-hours-yoga-teacher-training-in-rishikesh.php). It is the means of access through which the mind and body are connected together. Patanjali has himself spoken about the “Ashtanga yoga” through which he has emphasized of reaching the supreme meditative state by these eight steps. The eight steps are: - **Yama** **Niyama** **Asana** **Pranayam** **Pratyahara** **Dharana** **Dhyana** **Samadhi** &#x200B; * **Yama, Niyama and Asana**\- these are the first steps in practicing meditation. One has to practice them with proper postures in achieving a meditative state. * **Pranayam** is the next step in meditation. Sitting straight with the spine erect for perfecting the posture is taught. It is called as Asana Jay. Pranayamas the name suggests aims with the control of breath or prana. * **Pratyahara** is related to the senses. It aims at the withdrawal of senses inwards. * **Dharana** is meant with concentration. It intends with developing and fixing attention on a single entity. * **Dhyana** is submerging deep into a meditative state. * **Samadhi** is the state when a being attains a superconscious state. It is the most sublime experience where a person feels united close to god. It is a well-known fact that meditation is a wonderful technique that could be used to calm the mind body and soul. It could be practiced any time and any place and people all over the world are making most of it by practicing it. Outward life gets manifested and it produces orderliness in a confused mind. One can take control of life and can become happy and lead a healthy life. In today’s fast-paced life, stress gets accumulated that leads to other kinds of illness. Meditation with the help of yoga postures and techniques helps in overcoming all kinds of stress. The wide range of health-related problem also gets cured, leading to the longevity of mind and body. Meditation along with yoga strengthens the body and improves the state of mind. By practicing meditation twice daily can prevent regression and the aging process. These two are a thousand times better than any kind of medication. It has been said that the depth of meditation is directly proportional to the depth of healing. Just like the mind and body are connected similarly to the relationship of meditation to the yoga is interesting.",4.504986013986013,7.1334183692307755,4.080460372960374,73.70131993006996,106.33333333333334,6.798368298368299,29.816433566433567,7.3919655934924595,3.3340769230769234,1964,99,269,49,88,593,196,390,0.032,0.8270000000000001,0.141,0.9899,0,0,0,0,0,0,130.0,0,0,1,11,6,14,0,3,40,0,33,14,7,10,4,60,45,20,0,3,2,0,1,1,0,0,7,2,0,1,21,25,0,3,5,5,0,7,0,4,0,8,4,3,2,10,53,36,5,41,1,0,0,0,11,20,0,5,8,183,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06851918955694343,0.0,0.09283549680939647,0.10411198290026234,0.17479837278786958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462810525761532,0.0,0.0,0.0,0.07577801974250734,0.0,0.4758622448233504,0.0,0.0,0.0874900400794988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921974043080239,0.13681886237255952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08381261156559143,0.0,0.0,0.04332296694190056,0.0,0.0,0.0,0.0,0.07288034758664026,0.0,0.0,0.0,0.0,0.13429460306870106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912091838758152,0.0,0.0,0.0,0.09107506227559202,0.0,0.0,0.11486054567081995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26767121723985426,0.0,0.0,0.0,0.0,0.0,0.0,0.2420765377126587,0.041859484935584966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057192837004738324,0.0,0.0,0.093331897256629,0.0,0.08631475063015744,0.0,0.0,0.5190812560987845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911228815166402,0.0,0.0,0.0,0.0,0.0,0.0,0.11611953760351428,0.0,0.0,0.0,0.0,0.0,0.0,0.0594005253583306,0.07481348060790724,0.08951857179327194,0.0,0.0,0.0,0.0,0.0,0.0,0.08198529487031157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198949634636894,0.0,0.0,0.08150240021406302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962949495936187,0.0,0.0,0.0,0.0,0.0,0.0,0.06442156621650398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992274227316772,0.0,0.08121571752390733,0.0,0.0,0.0,0.0,0.08369803952577154,0.0,0.0,0.07400100894417946,0.0,0.0,0.0,0.0,0.0,0.0,0.07703764920405924,0.0,0.0,0.0,0.0,0.0,0.09291755884926277,0.0,0.0,0.0,0.0,0.0,0.10411198290026234,0.0 meditation,mustafae_,2019/05/28,"Meditation for me I have understood, meditation don’t make, It is a state. No matter what work you do, it is a silent mindless in all actions. I think all meditation techniques and religious rituals to find this state.",5.7251666666666665,7.557501850000005,7.0150000000000015,68.51666666666668,68.0,11.333333333333336,35.833333333333336,11.20814326018867,4.722583333333334,174,9,30,6,3,59,31,40,0.134,0.838,0.028999999999999998,-0.6124,0,0,0,0,0,0,6.0,0,1,0,1,0,0,0,0,2,0,5,0,0,1,2,8,8,1,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0,3,0,0,1,2,0,0,0,1,0,4,0,3,7,2,4,1,0,0,0,1,1,0,0,0,22,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6132168270860856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4478502267807557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299041253352624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4884442039482324,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sour_patch_king,2019/05/02,Do you ever listen to music when you meditate? I’m fairly new to meditation plus I have ADD so staying focused is kind of a struggle for me. I’ve done guided meditations and those are great but sometimes I like to be my own guide. But when it’s totally quiet I tend to get distracted easily. Listening to music helps me focus so I’m wonder if people ever listen to music when they meditate? Is that cheating? Lol,0.8841056910569094,3.4604596463414663,4.055487804878048,78.15770325203253,92.78048780487805,6.635772357723577,21.46747967479675,7.793537801064563,1.8202162601626009,329,12,56,8,12,118,59,82,0.105,0.6970000000000001,0.198,0.8263,0,0,0,0,0,0,6.0,0,2,1,0,7,6,1,2,1,1,7,0,0,0,3,10,15,10,0,1,3,0,0,1,0,0,0,4,0,0,3,3,0,0,1,0,0,0,0,3,0,0,1,4,9,3,9,13,2,7,0,0,0,0,7,0,0,2,7,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27979144400985834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4946266160759464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284446431129189,0.0,0.0,0.0,0.0,0.30143343042008314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325970748568576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847124959937399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13357340277281324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26405927731444123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18954677322988234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27040763328391365,0.0,0.0,0.2914166902878938,0.0,0.0,0.0,0.2858255425276544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296499456023842,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Reilari,2019/05/02,"Any good meditations for opening yourself up to others? I've realized that I've built up walls of indifference, I don't like feeling vulnerable with people because it makes me feel weak. I know that it's wrong but it's been going on for so long that I'm constantly controlling my reactions. I'm monotoned, I'm always consciously thinking about my facial expressions, and I struggle to carry on little everyday conversations with people in passing. I'm a very irritable person because I feel like no one understands my intentions, and sometimes I say mean things but it's not really how I feel, I just can't let people know that I want to help them. It's really getting in the way of who I want to be, which is a good person. I am trying to be better and I want to start meditating more often but are there any specific techniques or thoughts that I can hold on to to help? Tl;Dr: I can't feel vulnerable with anyone in any way. I want to help people but I don't like letting them know my intentions are good because I fear being judged",4.1313235294117625,5.830371004901964,5.7521078431372565,76.53198529411766,71.79411764705883,9.02156862745098,28.926470588235286,9.516144504307137,2.8154764705882345,831,33,152,20,16,283,108,204,0.133,0.7070000000000001,0.161,0.7034,0,0,0,0,0,0,16.0,0,0,2,2,6,11,0,2,3,0,15,2,1,5,0,39,39,10,0,4,7,0,5,3,0,0,1,1,0,2,14,7,0,2,14,0,0,2,6,4,0,1,2,6,23,7,25,32,1,19,0,0,0,0,11,11,0,2,7,97,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09769716271791697,0.0,0.0,0.23953494439376966,0.0,0.0,0.0,0.0,0.08209801804019583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21472193483908894,0.0,0.0,0.0,0.0,0.10384240685878468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688192433427986,0.13168885333223262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13212245838487055,0.2968381316110691,0.0838799916832468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061343534964296925,0.0,0.0667286099604554,0.2954417876006593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360987174664981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358162185612965,0.0,0.0,0.0,0.0,0.2401258414045987,0.0,0.17208643140915456,0.11767884129024787,0.0,0.10390696014652337,0.0,0.0,0.0,0.0,0.0,0.0,0.07837420230609055,0.0,0.0,0.12789736233221444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07956220226558733,0.0,0.0,0.0,0.0,0.0,0.0,0.3255980318749473,0.2050413013748952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043576571384326,0.0,0.0,0.0,0.0,0.0,0.0,0.09337166493046364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612462678858793,0.0,0.08310564562717915,0.0,0.0,0.0,0.0,0.1227457377943926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800409255450927,0.0752336180187831,0.0,0.09321294132933904,0.0,0.0,0.0,0.0,0.0,0.07971583482318939,0.0,0.0,0.12223125014850195,0.0,0.0,0.0,0.09687816126103588,0.27701331754174674,0.18639421748113436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283728689163274,0.0,0.0 meditation,Muscly_Legs,2019/05/02,"What's Happening With My Body? Yesterday while I was meditating I felt like my head was starting to move on it's own. I sort of just let it happen and observed as my head moved from side to side. At certain points I would feel strong spasms in the muscles around my neck and eventually my head started moving a lot. After about 15 minutes I heard the bell ring and finished meditating, but my head kept moving. I could stop it if wanted but I let it keep going and I was basically involuntarily stretching my neck for the rest of the day. Today I meditated during my lunch break at work and I felt it again. Now other parts of my body were twitching too. I got back to work and while I was sitting at my desk, my legs started twitching. This kept going for the rest of day. Again I could stop it if needed to, but if I let it happen, it would keep going. Anyone know what this is or had a similar experience? I'll add that the day before, I went to physical therapy for a shoulder problem and did a treatment where electric current was run through my shoulder muscles. Maybe that's related?",3.404129198966409,5.268873539534886,4.655310077519381,82.96069121447032,74.06976744186046,7.19638242894057,27.29328165374677,7.984000788550335,1.7276925064599484,861,33,168,13,18,284,115,215,0.048,0.925,0.027000000000000003,-0.7383,1,0,0,0,0,0,19.0,0,0,0,3,9,4,0,0,10,0,16,14,11,0,1,38,38,17,0,10,8,0,3,1,0,2,2,2,0,0,15,10,1,6,4,0,0,9,0,1,0,0,15,5,27,3,24,16,5,41,0,0,0,0,1,11,0,6,20,120,42,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.070824568197108,0.0,0.0,0.09016988675852708,0.0,0.0,0.0,0.07788602726480101,0.0,0.0,0.0,0.08619062790029801,0.0,0.0,0.0,0.0,0.22502149029140053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16174420562864886,0.0,0.0,0.1959716896190589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09908139889677912,0.0,0.0,0.051215444654210886,0.0,0.19450924188245805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269692130187345,0.0,0.08101114635539049,0.0,0.0,0.0,0.2687121673281355,0.0,0.0,0.0,0.41581248757539213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800630350940477,0.0,0.0,0.05566652767079607,0.0,0.0,0.0,0.0,0.3107287380942852,0.0,0.049485348887745785,0.0,0.0,0.0,0.0,0.0,0.0,0.08611343382950368,0.0,0.0,0.0,0.0,0.10175977143941807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306224505964401,0.0,0.07510551146050941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096875789336956,0.0,0.0,0.0,0.0,0.0,0.09575212117003576,0.0,0.0,0.0,0.0,0.0969211858809363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21508149429642925,0.0,0.0,0.16936653702216778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583434335395194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09601140871713404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05974367307544742,0.0,0.0,0.0,0.0,0.0938971697107623,0.0,0.0,0.0,0.0,0.0,0.14748116307239667,0.0,0.0,0.14390751768555035,0.0,0.0,0.0 meditation,FallingUphill15,2019/05/02,Stress/Anxiety Reduction Is any one specific form of meditation known to be more effective than others in reducing stress levels in people who suffer from anxiety?,9.044444444444443,11.624572888888896,9.778703703703703,48.999166666666696,60.85185185185186,15.770370370370367,39.425925925925924,13.816669648895859,7.823681481481483,136,7,16,7,2,46,24,27,0.24,0.659,0.102,-0.5584,0,0,0,0,0,0,2.0,0,0,0,1,0,2,0,1,0,0,2,0,0,1,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,2,0,1,0,0,0,0,6,1,2,3,0,1,0,0,1,3,0,0,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22678161232162014,0.0,0.5102310718028811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259784419594446,0.0,0.0,0.0,0.0,0.0,0.0,0.23119689328907184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7640131503990969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crystalinecocreator,2019/05/02,"heart blocks Hello wonderful souls! &#x200B; Any advice on opening up the heart chakra to release emotional and love blocks, and to heal past trauma? &#x200B; Thanks in advance!",6.394655172413793,10.32846079310345,3.920258620689655,79.86935344827589,79.0,5.658620689655173,31.38793103448276,7.1686216300943375,2.6599586206896544,149,7,19,2,4,41,24,29,0.159,0.529,0.312,0.8118,0,0,0,0,0,0,12.0,0,0,0,1,0,3,0,0,1,0,0,4,2,0,0,6,3,2,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,2,1,0,0,1,0,1,0,0,0,0,0,2,5,3,0,6,1,0,0,1,2,4,0,1,1,8,0,0,0.0,0.0,0.0,0.0,0.0,0.1828615181519105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055111034044842,0.4547674813460034,0.12725498948613168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104963483694437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435005032641493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16889236001754968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17863700138664065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228439586488814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20293477769594856,0.0,0.0,0.0,0.0,0.0,0.4547674813460034,0.0 meditation,SpooderRain,2019/05/02,"Loss and death My father recently killed himself. Was kind of surprised by how well I handled it but the effects came later. I feel distracted, kind of everywhere. Feels like I forget the name of things constantly because of it. Any type of practice that would be well suited for my needs in dealing with this?",2.6251315789473684,5.629104912280702,2.922083333333333,86.80312500000002,87.59649122807018,5.6570175438596495,26.423245614035093,7.1686216300943375,1.7677035087719295,248,11,42,4,8,76,46,57,0.18600000000000005,0.6809999999999999,0.133,-0.5494,0,0,0,0,0,0,6.0,0,0,0,2,3,9,1,1,2,0,3,0,0,2,0,12,7,3,2,2,1,1,2,1,0,1,0,0,0,0,5,3,0,0,3,0,0,1,0,3,2,0,2,2,6,6,9,3,0,5,0,1,0,0,4,1,0,0,4,30,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297639397045496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14609395190751942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741061438165647,0.0,0.0,0.0,0.0,0.0,0.2589863271144196,0.0,0.0,0.0,0.0,0.0,0.2470779900717568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423576655439723,0.171212496014793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651472657051304,0.4991361081876282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708532178170797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17770417253966506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23663443071583265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15921884489521104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.430964593102085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702469356459562,0.0,0.0,0.0 meditation,legion_of_horribles,2019/05/02,"The History of Meditation Do you think meditation was practiced before agriculture/sedentary living? It seems that unless you did this in the company of others, in a fairly safe environment, sitting silently in the wild seems like a good way to become food for wolves. Perhaps the division of labour made possible by agriculture allowed enough free time for some people to experiment more? What have you heard or what are your thoughts on the matter? I often find myself wondering about the origins of this practice, and would like to know more. Ty.",8.598877192982457,9.934878800000003,7.850263157894738,66.98100877192985,61.0,10.964912280701757,36.88596491228071,10.864195022040775,4.471596491228072,446,20,66,11,6,139,72,95,0.0,0.818,0.182,0.9488,1,0,0,0,0,0,10.0,0,4,0,0,2,5,0,0,8,0,6,1,0,3,0,18,14,3,0,1,2,0,0,2,0,1,0,1,0,0,7,1,1,1,7,0,1,0,0,0,0,0,5,1,6,6,16,8,4,8,0,0,0,0,5,4,0,6,4,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25567411868795803,0.19698987815619345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392019047024407,0.0,0.0,0.0,0.0,0.0,0.0,0.2264519144564003,0.0,0.0,0.0,0.0,0.0,0.0,0.2115872667459264,0.0,0.2799313284517789,0.0,0.0,0.0,0.0,0.0,0.0,0.19417163935716686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722662278238925,0.0,0.0,0.0,0.0,0.0,0.0,0.2261989055049003,0.0,0.20441918639047224,0.0,0.0,0.0,0.0,0.0,0.0,0.21905137441064074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049330089879055,0.0,0.0,0.0,0.0,0.26098203476282633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214987287312117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483361754352457,0.0,0.18378554138406636,0.13498980560809734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837543246789881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510524215268475,0.0,0.0,0.0,0.1644513160260827,0.0,0.0,0.0 meditation,crimsonsky5,2019/05/02,"The alochol buzz makes me more present Just sitting here after a few drinks. I am still fully conscious not drunk stage and I feel warm and present. I can feel my mind trying to break through but it can't. Thoughts drop as soon as they appear. The key is maintaing the buzz stage without going into unconscious drunkenness. I don't condone the use of alcohol but for me the warm buzz feeling is to me heaven.",2.9437025316455703,5.4667046835443065,3.048591772151898,90.79415348101269,78.1139240506329,5.468987341772152,27.59651898734177,6.6274283507984215,1.2430620253164562,326,14,62,3,8,99,58,79,0.0,0.826,0.174,0.8973,0,0,2,0,0,0,6.0,0,0,1,0,4,3,0,0,6,0,6,3,0,2,0,17,14,6,0,0,5,0,5,0,0,0,1,0,0,0,1,3,3,0,5,2,0,2,4,0,0,0,1,5,9,3,10,13,2,13,1,0,0,0,1,1,0,1,5,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450109502373777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31625403478541364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4897031214280908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18347378086074076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154939422170586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259699176385858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578153388022485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562938263059769,0.0,0.0,0.0,0.0,0.0,0.21918283054522414,0.0,0.0,0.0,0.0,0.2788245867939701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31120008070375105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RL_angel,2019/05/02,"Why Compassionate Crying is a very good sign in meditation I've noticed that a common realization between my experience and the experience of many others shared here, is that meditation is fundamentally the release of conditioned tensions. Tensions in the mind and body that have become habitual due to subconscious ways we've learned to suppress and avoid certain parts of our experience (which often then causes us to act unskillfully and suffer more than we have to). Meditation is opening up ""stuck"" places that were once locked away in our subconscious, in the form of various types of mental/bodily tension (or what we might call ""resistance""). Releasing that tension with our attention focused and our awareness open, like we're training in meditation, can often cause a rushing out of emotion that had long been suppressed in us for years. I'm sure there are meditators here who've been sitting, practicing their awareness of sensations or attention with the breath, and then been met with sudden (or gradual) uprisings of emotion in the body so intense that it caused them to want to cry. My message today is, please do not reflexively try to stop those tears from coming, please do not be embarrassed of this biological mechanism of releasing stress and pain (women AND men!!) See if in the moments you sense intense emotion that you're scared to allow to fully arise, you can meet yourself with a compassionate, supportive voice. Like ""It's okay to cry. It's safe. May you be well and feel true peace."" Making way for opportunities like that, moments when I can holding my tears in compassionate awareness instead of judging myself for feeling, has done wonders in my practice and my life. Hope this helps someone. Namaste and thank you for reading :)",11.453152224824358,10.293248144262297,10.277576112412179,60.1802049180328,56.08196721311475,13.304449648711946,45.06440281030444,12.161744961471696,5.680784543325528,1424,71,217,35,14,449,179,305,0.111,0.691,0.198,0.9752,0,1,0,0,0,0,42.0,8,4,2,1,9,28,0,8,11,1,24,5,3,5,3,55,37,19,0,3,6,0,2,3,0,2,2,1,0,2,18,21,0,6,6,1,0,3,2,10,1,0,8,4,21,18,45,25,4,34,0,1,1,0,25,16,0,10,15,151,39,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09670040761112478,0.0,0.0,0.0,0.11367137946600744,0.0,0.0,0.0,0.0,0.0,0.2286505374174047,0.0,0.0,0.1050968263424313,0.0,0.0,0.3171936418662198,0.0,0.08865984056865135,0.0,0.0,0.0,0.0,0.0,0.3391712680607497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10532690101227887,0.0,0.0,0.0,0.0,0.0,0.3473266586865293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020380196995244,0.0,0.0,0.10408284941222072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632769797807778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06898773169491168,0.0,0.0,0.10222667247743393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07269820605421667,0.1508502801597069,0.0,0.0,0.09108442728630324,0.0,0.0,0.0,0.0,0.0,0.0,0.0687025134890348,0.10434869679563608,0.0,0.0,0.0,0.0,0.10372309988052636,0.1091860104875201,0.10392381536659136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717956112397787,0.0,0.10961061201197236,0.0,0.0,0.10951830384438503,0.0,0.0,0.11145657171999436,0.0,0.0,0.0,0.10753358651603293,0.22595910571613265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295176918547334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10304479565086737,0.0,0.08201703585562994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08720710045983993,0.0,0.0,0.0,0.0,0.0,0.0,0.08604900283189391,0.11789899862082125,0.0,0.0,0.0,0.11679684075416573,0.09700457325799157,0.0,0.0,0.0,0.0,0.09475851405991312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09755983827565004,0.0,0.0,0.0698785832082943,0.0,0.0,0.0,0.2476095977525642,0.0,0.0,0.0849230101868862,0.060707192625471786,0.16339242842642074,0.0,0.0,0.09254096160970164,0.0,0.09287282586090337,0.0,0.0,0.0,0.11161659701687443,0.0,0.0,0.0,0.0,0.0,0.0,0.06627962774053897 meditation,jakers036,2019/05/02,"What are the effects of sugar on focus, concentration and awareness? Does sugar from chocolate, candy and drinks for example make it harder to meditate or does it not really matter that much? Also, are there any effects on memory?",7.0204166666666685,9.174460875000003,7.899999999999999,62.17166666666668,65.25,10.333333333333336,30.833333333333336,10.504223727775694,4.0808333333333335,185,7,24,5,3,62,33,40,0.045,0.955,0.0,-0.2097,0,0,1,0,0,0,6.0,0,0,0,2,2,0,0,0,1,0,2,3,0,3,0,8,3,4,0,0,2,0,0,0,0,0,0,0,0,0,4,2,3,0,2,1,0,0,1,0,0,0,0,2,0,0,6,3,1,2,0,0,0,0,0,2,0,1,0,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131570297642583,0.0,0.0,0.0,0.2662968801578485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6853718916686454,0.0,0.0,0.3836123641839792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613915762285933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28786614128993426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508647026959345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Protectkonoha25,2019/05/02,"How to find balance, Problems with meditation? The deeper I’ve gone into my meditation and spiritual journey I’ve noticed that in this life, the material is necessary, just as much as the spiritual. For instance I could meditate all day every day, live spiritually, and honestly be happy, that leaves me no growth and progress as a person? There’s no killing my ego, for it will always be there, I’ve also noticed that increased meditation and being egoless almost left me detached and sometimes emotionless/mindless, and I was walked over consistently on things that I probably should have stood my ground on at times. I feel like anger, and being upset is a real part of human emotion and should be expressed, but not by any means do I feel we should never have control over it. I’m just genuinely confused on what the end game is here? Is meditation just a tool used for insight or is it a lifestyle? I don’t want to be mindless, I don’t want to not have any ambition or goals, I want to live life, yet at the same time I don’t want to be consumed by it and overwhelmed. What are your thoughts? Why do you meditate? What’s your lifestyle like? Can anybody provide clarity?",5.772660687593426,6.888574188340813,6.399928251121079,75.65744095665174,67.20627802690584,9.175366218236173,34.597608370702545,9.3871,3.2681954559043365,936,44,168,18,15,306,126,223,0.08800000000000001,0.795,0.11699999999999999,0.5254,0,0,0,0,0,0,27.0,1,3,0,3,9,10,2,3,9,0,28,2,0,3,2,44,40,17,1,9,8,0,2,2,0,4,2,0,0,2,13,12,0,1,6,1,0,5,8,6,0,0,4,2,18,4,24,24,5,23,0,1,0,0,8,11,0,4,9,122,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613858731853793,0.0,0.0,0.11670877087093487,0.12143440112837595,0.0,0.0,0.19848943894622614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368496888548298,0.11652181938163993,0.0,0.0,0.1882394301376828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641637088525853,0.1292601934395497,0.0,0.0,0.0,0.0,0.12296138238276777,0.0,0.0,0.0,0.0,0.0,0.14758406382111064,0.10426010616212304,0.0,0.0,0.13338720821539166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553566498833286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614618250096946,0.0,0.0,0.0,0.0,0.1545301897790927,0.15856505980305585,0.0,0.20616454569749748,0.1425985645105306,0.0,0.2577367248760666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589722686784134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728324876052836,0.0,0.11255850897766173,0.0,0.0,0.0,0.0,0.0,0.33230903890723723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15803961831270236,0.0,0.0,0.12742984006063124,0.0,0.0,0.0,0.0,0.0,0.0,0.15734881994823804,0.13964559498844228,0.0,0.0,0.0,0.0,0.0,0.1661125322840423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14433914064673467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09695655432972036,0.0,0.0,0.11586065954059545,0.17019845839044734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12604595665724788,0.0,0.0,0.34431855935666306,0.0,0.0,0.0,0.0,0.0,0.13168883381370156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MadRhetoric04,2019/05/02,"Is Attempting to Meditate to Music Acceptable? During workouts or after workouts I like to try and meditate between reps and usually sit up straight, close my eyes and focus on my trance music and my heartbeat trying to slow it down. I’m usually just focus on those two things but it calms me down enough to where I feel I gain control of my breathing again. I shoot in IDPA and USPSA matches and between runs, especially after I like to focus just on my breathing and heartbeat as shooting matches can really get adrenaline pumping. I read so much on here about shutting everything out and I’m not sure I can do that totally. Thanks in advance for the advice!",6.489435483870968,7.469378588709683,7.013064516129031,72.38959677419358,65.53225806451613,9.748387096774195,36.467741935483865,9.827888789773867,3.884745161290322,531,26,86,11,8,174,79,124,0.042,0.804,0.154,0.9286,0,0,0,2,0,0,8.0,0,0,0,4,7,6,0,0,1,0,4,3,3,1,2,20,9,12,0,0,5,0,1,2,0,0,0,0,0,0,5,10,0,1,2,3,0,2,1,0,0,1,0,2,13,6,24,9,3,23,0,0,1,0,0,14,0,1,8,68,18,1,0.0,0.0,0.0,0.0,0.0,0.2345989871009131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26926507239795605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24806215401240586,0.0,0.0,0.0,0.0,0.0,0.21576436731399207,0.0,0.0,0.0,0.12138937955072167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542953306485385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345775122677009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764831061843065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401404545638116,0.0,0.15379850428185518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22626830506405304,0.0,0.0,0.0,0.0,0.2210292530198663,0.0,0.0,0.15949548574196484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259909930383732,0.0,0.2345188662002444,0.0,0.0,0.0,0.5288184620422579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WaitUntilYesterday,2019/05/02,"Waking REM/Fluttering eyelids During my meditations i sometimes experience a very interesting phenomenon, which I am curious if anyone else has experienced. As I relax and only focus on slow, deep breathing, I will start to get this light flashing appearing from above my head. This is nothing out of the ordinary for me, however what follows definitely is. As the brightness of this light increases, my eyelids will start sort of fluttering/twitching every few seconds. A minute or so later, the rate of this fluttering seems to accelerate in a linear manner. As the fluttering intensifies, so does the flashing light in accordance with it. So I will see a flash, and then my eyelids will flutter once, this rhythmically repeats over and over. Eventually the flashing and eyelid fluttering gets so fast that it starts to resemble an old fashioned cinema projector. If I focus on the momentary flashes I can make out an image that is changing. As this flashing keeps accelerating in sync with the eyelid twitching, I start to notice a ""stop-motion"" film taking place where white flashes seemed to be. And then, the eyelid twitching speeds up to such a high rate that it just feels like a vibration that is so infinitely fast, it starts to approach stillness again, and the stop-motion film clarifies into a full FOV high definition vision. It feels like i'm looking through my minds eye, the ""movie"" I am seeing is extremely crisp and very abstract, three dimensional and life-like, not really psychedelic as much as it is realistic. Imagine driving by a picket fence, looking through it with a monocular, the faster you drive, the more exposure you get of what is on the other side. That's what it's like, except the car gets to the speed of light and you begin to see, frame by frame, this VERY detailed movie. It looks more real than hallucinatory, not like a daydream or imagination, but like seeing through an actual eye that's somewhere else. Has anyone experienced this phenomenon? I have read posts about eyelid twitching and most people seem to think it's just a meaningless distraction, yet I have had some very significant minds eye experiences involving this eyelid fluttering and IMO it's so much more than a distraction. I think this is some kind of vision state, maybe even third eye vision.",10.246670761670764,9.587445528255536,9.655099508599507,62.08589250614253,58.09090909090909,12.955724815724814,40.49742014742015,12.07096230602999,5.132237444717443,1858,82,291,49,20,597,202,407,0.027000000000000003,0.897,0.076,0.8869,1,0,0,0,0,0,53.0,0,3,0,0,15,11,0,2,32,0,21,10,7,1,0,47,51,30,0,2,10,0,2,5,0,4,3,0,0,0,32,17,0,2,9,5,0,7,2,2,0,4,1,21,21,9,49,45,11,49,0,0,13,0,4,19,0,12,26,203,53,2,0.0,0.0,0.09441835773552708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353058813911183,0.09913633804716722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10235334805808326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467044568347486,0.0,0.0,0.0,0.0,0.0,0.161651806692046,0.0,0.0,0.0,0.0,0.06390538244448718,0.0,0.0815197725318853,0.0,0.0,0.18928877857586565,0.0,0.0,0.09784388463181633,0.13824275514452247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20220076596556244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992979494210302,0.0,0.0,0.0,0.0,0.20445271558306646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08599977482938906,0.0,0.10075484032136636,0.0,0.0,0.0,0.0,0.0,0.0,0.06834050879926827,0.23634661381094185,0.0,0.0,0.0,0.24374803581688176,0.0,0.0,0.0,0.0,0.0,0.0645843272133522,0.0,0.09720282040019153,0.0,0.0,0.0,0.0,0.0,0.19538876690347504,0.0,0.0,0.0,0.14225126403044716,0.0,0.0,0.0,0.0,0.0,0.0,0.09283847626601638,0.1101555493971246,0.10152748881397247,0.10304030045955846,0.0,0.07358609696118598,0.0,0.0,0.0,0.0,0.0,0.06707733288470398,0.0,0.1010877766369528,0.0,0.0,0.0,0.0926639897614056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09678060394878184,0.11012771314116523,0.0619833595212172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308402986252587,0.2642447726408132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569259620342888,0.0,0.3424163852730868,0.0,0.0772682054563462,0.16178205637744805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07274728322671996,0.0,0.0,0.0,0.0,0.0,0.0,0.1239926521891208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193301205044313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,daltonparsons,2019/05/02,"A Deep, Scary Loneliness Revealed After A Few Years of Practice I've been practicing off and on for several years, but really become dedicated over the last year or so. No teacher, just various apps (Headspace, Insight Meditation, etc.) I was really getting into my practice and felt like this was changing my life. Then, everything changed. One day during silent meditation (no guide, no app), I was overwhelmed by a sort of 'revelation'. I felt in a very clear way that I was becoming so deeply connected with myself that others barely existed, this was all just 'me'. Others were still there, others were still very important to me and very much loved....but this new insight made be feel very separated from them. In short, I feel like I was forced to accept that we (individually) are completely alone. We live that way and then we ultimately die that way. Other people are just players in the story along the way, everything is just me (or, you). It's worth mentioning that I'm very happily married, I have healthy/happy children, I have great friends and a great career. So of course, this was extremely disheartening. Part of what I was seeking was a sense of higher community, some connection that exists between all of us.... this was exactly the opposite from what I started feeling. I cannot accept that the sense of connection I was seeking is only a shared understanding of how alone we really are. Somehow in that moment, I went from beginning to feel very selfless (something I thought of as a goal) to becoming what I'd describe as pure selfishness. I don't want to feel this way, it opens the door to becoming a person that I don't want to be. I kept coming back to a phrase: ***This is all just 'me'; I am completely alone in this entire experience of life.*** This was about six months ago and I cannot shake it. I've tried different mediation apps, different guided audio...but this feeling just kicks in so aggressively. Have others felt this? Is this to be expected and there is some new plateau coming? Were there mistakes made in my own journey where I tapped into something ugly? Any recommendations to get back on track?",4.463852040816327,6.891832579081638,5.3040204081632645,76.98383673469391,72.69897959183673,8.867755102040821,29.312244897959186,9.461161749540981,3.0085328571428573,1689,71,295,43,35,549,195,392,0.11900000000000001,0.745,0.136,0.8467,2,3,2,0,0,0,73.0,5,1,1,1,21,14,1,2,16,0,35,2,0,3,6,61,59,19,1,4,9,0,9,2,1,0,2,0,1,2,33,18,0,1,16,0,1,5,7,6,0,2,24,9,35,8,45,32,11,46,0,2,0,0,12,17,0,6,21,212,68,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07047531566325535,0.0,0.0,0.2470258579124189,0.0,0.0,0.0,0.0,0.0,0.05406530565870287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222670189471282,0.0,0.0,0.35122277305400085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682089426999865,0.13697095614274354,0.16671642903731992,0.0,0.0,0.0,0.0,0.0,0.051273369411714786,0.0,0.0,0.0,0.08251238528314826,0.16612908469144466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866774526621955,0.0,0.0,0.0,0.0,0.14290576573897334,0.07776996530477362,0.0,0.0,0.2411970398990409,0.05679752572821874,0.229008327916558,0.0,0.0,0.0,0.0,0.0,0.06142443338757751,0.0,0.08307490106941502,0.0,0.0,0.0,0.0,0.17530642529199686,0.0,0.0,0.0,0.084633266199415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06480620266570968,0.0,0.0,0.0,0.0,0.11231176064881247,0.07768307490498529,0.0,0.07020330594854796,0.0,0.0,0.0,0.0,0.0,0.0,0.15045682284270062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06345916920005501,0.0,0.05844443580565525,0.0,0.0,0.15357051773146194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0538738278281923,0.06046621728600238,0.0,0.0,0.0,0.08609486041799749,0.0,0.05511791972485471,0.06941964559418326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15279649715230334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08981665643018866,0.0,0.0,0.0,0.0,0.0,0.0,0.12241180837656665,0.0,0.0,0.05627319401144736,0.0,0.12698366385398258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06311713111928566,0.0,0.0,0.0,0.0,0.0,0.05397785679824808,0.0,0.0,0.08276625254468736,0.09563327414295153,0.0,0.0,0.39359373406985226,0.09378679417107673,0.31553205211781143,0.0,0.0,0.0,0.07370081278555514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359350850699646 meditation,vibrathor_69,2019/05/02,"Hello, I can't really meditate for long. Hello there! I am looking for good advices, because everytime I try to meditate for like not even a minute I can't handle it. I mean when I focus in certain parts it's ok no matter how long, but when I try to focus on every part of the body, on my thoughts, every breath, every sensation etc etc it just overwhelms me -> everything suddenly stops and it's silent, that's all because I usually stop afterwards. Do you have same problems? If yes, how did you overcome it? Thank you!",2.0460900264783746,4.501707466019418,3.871526919682261,83.98333627537512,81.13592233009709,7.240600176522506,25.86849073256841,8.296473431620573,2.0774932038834955,411,17,77,9,11,138,71,103,0.115,0.735,0.149,0.3806,0,0,0,0,0,0,18.0,0,3,0,0,7,7,0,1,2,2,6,2,2,2,2,16,10,7,0,2,4,0,0,1,0,0,0,0,0,0,6,1,0,2,2,0,0,0,4,2,0,0,2,1,13,5,9,8,6,12,0,1,1,0,5,3,0,1,10,54,19,0,0.0,0.0,0.0,0.0,0.0,0.1637837498381331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043435043122044,0.0,0.0,0.0,0.0,0.0,0.0,0.18617373962409925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37385251484187293,0.11070293012107953,0.0,0.4236487133109442,0.0,0.15063448311026573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058091047806254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08188437866182753,0.0,0.0,0.2966540755328157,0.14074777816838074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18257330275203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630043820962125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037738974076948,0.0,0.0,0.0,0.0,0.0,0.0,0.10737342075540598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802541350496553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431012866199328,0.0,0.0,0.0,0.0,0.0,0.1330613411207318,0.0,0.0,0.0,0.0,0.0,0.22758848157479397,0.0,0.0,0.0,0.0,0.0,0.18459557683354194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,January1st1970,2019/05/02,"Sense of ""self"" never disappears I've been meditating, off and on, for about 15 years now. As a quick background, without meditation, I am prone to self destructive behaviors. I'm a pretty miserable person that is profoundly unhappy in life. Meditation seems to give me enough mental space to make other decisions. At best, for me, it's like a little mental ibuprofen for the endless migraine that is my existence and allows me to not drink and not do other destructive things. Through out the years, from online to books to teachers, I have heard over and over about how, once examined, the sense of ""self"" disappears. This seems to often be accompanied with some profound realization about existence and our relationship to our bodies and each other. &#x200B; In all my time meditating, this has not happened. Further - and perhaps more vexing - I cannot get a grasp of what it would even look like. When I hear or read descriptions of this ""lack of self,"" I can't seem to grasp anything concrete from the description. I remember Sam Harris dedicating a lot of time in his book Waking Up to describing the lack of self and it might as well have been written in another language. I could grok just nothing. Can anybody clearly explain it to me?",7.470624999999997,8.441829812500004,7.3491071428571475,70.87089285714286,63.375,10.864285714285712,36.089285714285715,10.7630783206399,4.171271428571428,994,45,164,25,14,317,138,224,0.105,0.816,0.079,-0.8036,0,0,1,0,0,0,37.0,2,0,0,1,11,7,2,1,10,0,16,6,2,3,3,40,29,13,0,4,6,0,0,2,0,2,3,2,0,6,14,11,1,0,9,4,0,2,7,3,1,0,4,3,16,4,42,21,9,24,0,1,1,0,14,14,0,8,10,128,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12737605254421255,0.1428480900103688,0.0,0.1232717570074922,0.0,0.0,0.0,0.0,0.0,0.0967417429802592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233718137622593,0.0,0.0,0.1305824956694602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09386197737696914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11516390128161935,0.0,0.0,0.0,0.0,0.0,0.12147075476993367,0.0,0.07764717474290443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06142017153921104,0.11277412399502475,0.0,0.0,0.0,0.0,0.0,0.0,0.1039577905233777,0.0,0.0,0.0,0.0,0.0,0.13249849929315793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08303600144112032,0.11486761283942565,0.11782585765214475,0.0,0.0,0.09872066903886607,0.0,0.0,0.09994518377388288,0.0,0.0,0.07847211532055667,0.0,0.0,0.0,0.0,0.0,0.2369453646416985,0.12471242711863348,0.0,0.0,0.0,0.0,0.0,0.0,0.0906694066339936,0.0,0.0,0.0,0.0,0.11280185038802185,0.0,0.0,0.12519740762516793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10264872989793364,0.0,0.0,0.0,0.0,0.0,0.11960063490869667,0.0,0.0,0.0,0.0,0.0,0.0,0.11759166722869918,0.0,0.0,0.0,0.0,0.12621528750137262,0.13317239750250484,0.0,0.0,0.0,0.0,0.0,0.0,0.3210662271517359,0.6132028321510604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810154319027944,0.0,0.0,0.0,0.13710019235724671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570042699341327,0.0,0.0,0.0,0.0,0.11332350399044375,0.0,0.0,0.0,0.0,0.08351114722705354,0.0,0.1428480900103688,0.15140938307269525 meditation,Bertrejend,2019/05/02,"[meta] Can we talk about the kind of behaviour and insights that we encourage? I love how wholesome this community is and I've found many useful, enlightening and beautiful posts here. But then we have [this](https://www.reddit.com/r/Meditation/comments/bj6blb/just_had_an_insane_mindblowing_lifechanging_and/). Frankly, the positivity in the comment section is worrying. What this post described could easily be interpreted as delusional, manic behaviour. Now, the OP does have some useful, enlightening and beautiful points to make: > By rejecting death, we reject life. Agreed! It's a lovely turn of phrase that gets at something deep and true. However, the rest of this post is just dripping in ego. I think the insights to be gained here would be much healthier without it. Some examples: > All my fears were gone in an instant. This was the deepest level of realization that is possible. After that, I talked to everyone I saw on the street when I had the chance. And guess what? Nothing happened. Weird huh? > At the best, I brightened someone's day. At the worst, they thought I was a bit crazy and even then, they'll forget about mt the next day. Being satisfied with brightening one day after harassing everyone you see is not something to be rewarded or praised: it's an ego satisfying its need for acceptance at the expense of the comfort of others. If you no longer fear death, kill your ego! > I am no longer afraid to talk to women. They might reject me, but it does not matter. The answer is always no unless you try. > > I am no longer afraid to talk to strangers. Now I see it as an opportunity. > > I am no longer afraid to live my own way. The world is full of people who live according to others. > > I am no longer afraid. There is truth and value to everything stated here, but again it sounds like a concerning use of meditative insight to rationalise egotistical behaviour. Am I being too judgemental here? Ultimately, I'm happy that the OP had some positive realisations about themselves, but I'd be interested to see more of a debate on the benefits and pitfalls of integrating such insights with everyday life. Peace and love, my dudes.",5.056775486827032,7.792079912371137,5.309725085910653,76.19091638029786,72.04123711340206,9.053379152348226,29.33447880870561,9.586721724236666,3.1417093928980524,1738,72,295,46,36,549,209,388,0.102,0.682,0.217,0.9943,1,0,2,0,0,0,89.0,4,4,3,5,17,30,2,6,25,1,32,5,0,5,3,57,53,23,3,4,11,0,0,1,0,3,2,1,0,1,21,16,0,0,12,0,1,1,9,13,0,1,9,5,28,17,45,33,13,35,1,3,4,3,23,16,0,7,14,203,49,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883386607079686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141472248007796,0.0,0.11590583288207736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08476495434393509,0.0,0.0,0.20540496345695414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18581325647706767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0701216765931122,0.0,0.0,0.2028924261776663,0.09541520262269344,0.0,0.0,0.23893265062084154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164055970942928,0.0,0.0,0.05546738074149443,0.0,0.0,0.0,0.0,0.0,0.11695387641682495,0.0,0.09388228986504037,0.11301573734663152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745700760480675,0.11055560671032316,0.0,0.0,0.0,0.0,0.0,0.0,0.14997644558011486,0.05186737073962298,0.0,0.18749313933487666,0.0,0.0,0.0,0.0,0.0,0.28745702293220426,0.0,0.07086666463145615,0.1076357141100244,0.0,0.0,0.0,0.0,0.0,0.11262540472992592,0.0,0.0,0.0,0.0,0.07804426442459167,0.07872078291997059,0.0,0.0,0.1129088015717188,0.0,0.0,0.10186919096803733,0.0,0.0,0.0,0.07194086497078514,0.0,0.0,0.0,0.0,0.0,0.0,0.07360217345316111,0.0,0.0,0.0,0.10036123578915283,0.1196862727802318,0.30503319470098605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538017961296876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995415200865316,0.16346362848640564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413290069418691,0.0,0.0,0.0,0.0,0.0,0.06802691983167856,0.0,0.08428398705353755,0.0,0.0,0.0,0.0,0.0,0.0720797809229187,0.11547817908800458,0.0,0.0,0.0,0.2750801476836381,0.0,0.0,0.0,0.08426967108315789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234028634689404,0.0,0.0,0.10781678003294108,0.0,0.07541731785045219,0.0,0.0,0.0 meditation,saggypineapple,2019/05/02,"Doing different types of meditation in one session? My main forms of meditation have been concentration/mindfulness but recently I have done a bit of research into transcendental/mantra meditation. A few sources claim that mindfulness and mantra light up different areas of the brain, which suggests that you can attain different results depending on which type of meditation you practice. Mantra is new to me; I tried it today and was very pleasantly surprised in how relaxing it was. If this is the case, could I do 20 mins of mindfulness/concentration and then move onto mantra meditation? Also any tips and advice on these techniques (especially mantra) would be greatly appreciated. Thanks!",9.244999999999996,11.52215064912281,8.702587719298247,58.05019736842107,60.05263157894736,12.717543859649124,39.68859649122807,12.161744961471696,5.964354385964912,570,29,78,20,8,181,80,114,0.0,0.825,0.175,0.9734,3,0,0,0,0,0,15.0,0,2,0,1,2,5,0,0,4,0,14,1,1,3,0,13,15,9,0,3,2,0,0,0,0,1,0,0,0,0,8,5,0,0,0,1,0,1,0,0,0,1,4,1,7,5,14,8,4,14,0,0,0,0,3,8,0,2,5,60,15,4,0.0,0.0,0.0,0.0,0.0,0.18405930656941466,0.0,0.0,0.0,0.0,0.0,0.15062822786569982,0.0,0.0,0.0,0.128088541312763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205635971932715,0.0,0.0,0.21026759286178784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503869420452837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5903758020554066,0.0,0.0,0.0,0.19275358728305586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20766315870066854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803717383409426,0.0,0.0,0.20019262288112008,0.0,0.0,0.0,0.1819154018016949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763490259371724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859788299173059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341290150111627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853946733127618,0.0,0.0,0.12788136229400693,0.0,0.0,0.0,0.0,0.0,0.0,0.15541342903926805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380270061571967,0.0,0.0,0.0 meditation,TravelToEgy,2019/05/02,"Meditation at Pyramids Do pyramids enhance meditation? Scientifically, pyramids have effective negative ions that impact the body and increase the oxygen level which helps you focus, relax, reduce stress and reach a deeper state of mind.",13.344166666666665,14.731309527777775,12.080000000000002,40.515000000000015,50.944444444444436,12.755555555555556,45.77777777777778,12.161744961471696,6.6990444444444455,197,10,19,5,2,63,31,36,0.14,0.602,0.258,0.5423,0,0,0,0,0,0,5.0,0,1,0,1,0,2,0,1,3,0,2,1,1,1,0,4,2,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,1,0,1,1,1,0,0,0,0,1,1,2,2,1,4,0,0,0,0,2,2,0,0,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5543639899996008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345219708239534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5039272734131791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5716930301640379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KingWizerd,2019/05/02,"So when we meditate we sort of detach from thought right? My question is, what is the purpose of thought then? When we meditate and detach from them now what do we use thoughts for? Are they just some pointless nothingness? It’s just something I’ve always wondered and I don’t think I’ve actually ever known what the purpose of thought even is and why it’s important. I don’t know if this is exactly the correct place to ask but I know that you folks are observers and I know a lot can be known through that. Also I am sorry for it actually being multiple questions.. feel free to answer whichever you would like to. Thanks :)",2.4883732660781845,5.0478120491803296,3.3519672131147544,87.74568095838589,80.14754098360656,6.376796973518286,28.237074401008826,7.61054688173877,1.835009331651955,498,23,96,8,13,158,76,122,0.012,0.8440000000000001,0.14400000000000002,0.9549,0,0,1,0,0,0,12.0,4,2,2,0,9,3,0,0,4,0,14,0,0,1,3,35,27,11,0,2,4,0,1,1,0,1,0,0,0,0,9,8,0,0,15,0,1,0,3,0,0,0,4,1,14,4,11,20,2,7,0,0,0,0,11,2,0,7,6,71,23,0,0.0,0.0,0.3324048626757647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13620048304252094,0.14171534811170766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592211122371323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124911531251354,0.1540592599685506,0.0,0.0,0.0,0.0,0.0,0.0,0.08611615318973198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28080126552476903,0.0,0.0,0.0,0.0,0.0,0.0,0.0832070855625008,0.0,0.0,0.0,0.0,0.0,0.0,0.14479533877766831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794245376162218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815825456633298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544769398564633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111646038609345,0.0,0.19065319338429332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568027539387623,0.0,0.0,0.0,0.10913068579093747,0.0,0.5408429093133079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709708665562873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368238944584087,0.0,0.0,0.0,0.18469886290590276,0.0,0.0,0.0,0.12098656881566287,0.0,0.0,0.0 meditation,Demon110215,2019/05/02,"Meditation Last night I was doing some meditation and I felt like someone wacked me on top of my head there was no one around does anyone know what this means?   ",3.1844086021505404,5.614005290322582,3.6658064516129047,87.18537634408602,76.74193548387099,6.713978494623658,20.010752688172047,7.793537801064563,0.6137010752688172,128,3,26,2,3,40,28,31,0.068,0.8,0.132,0.2732,0,0,0,0,0,0,1.0,0,0,0,1,2,1,0,0,0,0,3,1,1,0,0,6,6,1,0,0,0,0,1,1,0,0,0,0,0,0,2,2,0,0,3,0,0,0,1,0,0,1,3,1,4,1,3,3,1,5,0,0,0,0,0,3,0,1,3,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402300093041425,0.0,0.0,0.3058474380623042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006577651348455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298781635852784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525988237620274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888154181620651,0.2800529306352003,0.0,0.0,0.0,0.0,0.0,0.16784946419493071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742451435063884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224143215080658,0.0,0.0,0.0,0.0,0.0,0.232809866142714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911031733719135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,damnisthatsam,2019/05/02,"Meditation Motivation Hey all! My meditation practice is always on and off. I get in moods where I will meditate for 5 days straight with full motivation, I then fall off the bandwagon, I then find meditation boring and hard to start again. I really want to incorporate into my life for a 20 minute meditation day and night (build it up of course). I’d love to know if anyone has pointers as to sustaining a practice even if I feel unmotivated. What keeps you motivated? Thank you!",3.2888764044943817,6.177961539325846,5.382123595505618,72.32734269662924,79.6741573033708,9.402696629213484,26.877528089887644,9.642632912329526,3.2360013483146077,383,16,69,13,10,132,66,89,0.065,0.737,0.198,0.9096,0,0,0,0,0,0,11.0,0,2,0,3,3,4,0,0,3,0,3,2,0,3,1,16,11,8,0,3,2,0,2,0,0,1,1,0,0,0,2,5,0,1,6,0,0,1,0,1,0,0,0,2,10,2,15,10,2,17,0,0,0,1,4,9,0,2,7,45,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527174272643636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21236645287772146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917455354666293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20060265304063568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15356877691792478,0.0,0.0,0.0,0.27759244313753856,0.0,0.0,0.0,0.0,0.0,0.15867994427063942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720713712551222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699582152827091,0.0,0.0,0.16691528556257698,0.0,0.0,0.0,0.0,0.0,0.21452476850739446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741170502333521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850184538308825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945693130798303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214972926232104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27962241981112096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17914054763608253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,charlietheguy1,2019/05/02,"Hello! I have a question. Meditation is cool and all. Yet, after meditating I feel overly stoic, leaving me to feel emotionless. How can I fix this?",1.3311111111111096,3.7638798888888867,4.4345185185185185,72.88733333333334,101.96296296296295,6.604444444444448,23.91851851851852,7.554174236665415,2.399731851851852,115,5,18,3,5,41,24,27,0.0,0.895,0.105,0.3802,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,1,1,3,0,0,1,1,6,5,2,0,0,0,0,2,0,0,0,0,0,0,0,1,1,0,0,3,0,0,0,0,0,0,0,0,3,4,1,3,5,1,3,0,0,0,0,2,1,0,1,2,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5485348501090231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5743519475824908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.607642459448047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EducationalRush,2019/05/02,"Simplistic biofeedback meditation without equipment [meditation teacher](https://play.google.com/store/apps/details?id=com.meditationteacher.android.accelerometerplay) is a simple breath in-breath out meditation app, which gives auditory feedback if you wander off. I am the dev, and any feedback is encouraged.",21.53578947368421,24.419859421052642,15.730526315789476,16.123684210526335,33.736842105263165,17.07368421052632,55.842105263157904,15.247664890283005,9.769957894736844,270,14,22,9,2,77,33,38,0.0,0.9209999999999999,0.079,0.3612,0,0,0,0,0,0,22.0,0,1,0,0,0,1,0,0,2,0,3,1,1,0,0,4,4,2,0,1,2,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,1,0,0,0,0,0,2,1,3,4,0,2,0,0,0,0,3,2,0,1,0,13,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472445344740749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.630905994327485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6339794576362199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cuRn_,2019/05/02,"I have heard two different voices I’m not sure if this is the place to put this but I need help. So I have never been taught how to meditate but I have a thing that I do a couple times a week. I focus on breathing and relax but then after 15-20 minutes I get really bright and vivid geometric patterns. It sounds like what people describe on some psychedelics(I have never done any). Anyways once I get to this point I still have my voice and I have called out to see if something would respond. I never got one until around a month and a half ago when I heard my name clear as day in my left ear. It scared me so bad. I have been doing it less often but I decided to do it again tonight. My grandma died last Thursday and I came home from the wake and sat in the room she had assed away in. I started breathing, relaxed and got into my state. I called out and nothing happened. Then on my last attempt I heard “Oh Christopher” in her voice in my left ear. I immediately snapped out of it and began crying. I have to think it’s my brain just getting bored but I’m not sure. Once agin I’m not sure if this is the right place and I’m sorry but I was wondering if this has happened to anyone else. Thank you so much.",0.8664895330112685,3.0271900158102767,2.28974088713219,95.33593178158395,83.62450592885375,4.854867515737081,20.042307129263648,6.037888025583468,-0.10297763138632687,946,27,210,7,27,305,140,253,0.11,0.79,0.1,-0.1697,1,0,1,0,0,0,20.0,0,1,0,1,11,11,0,1,9,0,20,7,7,1,7,46,44,29,1,6,14,0,0,1,0,1,0,9,2,0,14,16,0,0,3,2,0,2,6,3,0,3,14,12,33,8,26,29,3,45,0,0,3,1,11,21,1,7,22,146,47,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10257309712281723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07868919487786469,0.0,0.0,0.0,0.0,0.0809096178889645,0.1185622257930028,0.0,0.10300960907265408,0.0,0.0,0.1087167070925184,0.0,0.09661599671978276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129174611730488,0.23631298291464306,0.13234549643988205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280348631432558,0.127105922008256,0.07462567923231031,0.0,0.0,0.0,0.12009241576049352,0.1208960511819662,0.0,0.0,0.0,0.11841515593567425,0.0,0.0,0.0,0.0,0.09666383882240268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813666916352184,0.0,0.0,0.0,0.1850934234606253,0.0,0.0,0.0,0.2046502537568379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07756036613428005,0.0,0.11607014437122412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18864400556794228,0.0,0.0,0.2514462624894262,0.0,0.0,0.05653180487407612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923614667693404,0.0,0.08506278735701124,0.08580014518003365,0.267736313683812,0.0,0.0,0.0,0.0,0.11103029022610032,0.0,0.0,0.2464623489129193,0.07841050901571582,0.0,0.0,0.0,0.0,0.0,0.0,0.08022121901743913,0.0,0.2417921023639324,0.0,0.10938672459483867,0.0,0.0,0.0,0.0,0.0,0.0,0.1163240971036154,0.0,0.0,0.0,0.0,0.07412907528889116,0.0,0.0,0.0,0.0,0.0988187556407638,0.0,0.0,0.11584946892090416,0.0,0.09220873297215862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908195863630472,0.0,0.12953186683752466,0.08190265968197448,0.0,0.0924090056420762,0.0,0.0,0.0,0.0,0.0,0.0,0.3271760079833592,0.0,0.0,0.0,0.0,0.10653350768698,0.0,0.0,0.07687495353749849,0.07414458267827796,0.0,0.0,0.06747351260248342,0.0,0.0,0.0,0.0,0.0,0.0,0.1130353430314492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09281844528212677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548642952308706,0.0,0.0,0.0,0.08219959940230685,0.0,0.0,0.0 meditation,sahkat123,2019/05/02,"I am in too much depression. Have little problems in life but shouldn't be depressed. Hi, I am 28 years old but I am always in depression. Sometimes, I get overconfident and sometimes I get low confidence. I try to do meditate online but can't focus after 2-3 days and get bored even with 3-5 minutes of meditation. Any online group might help me. I lost 3 jobs too I think because of my depression problem. I am trying to meditate thing from a long time. It works really good for me for upto 3 days.",1.1998666666666686,3.697738320000002,3.59,84.16666666666667,85.8,6.933333333333335,23.333333333333336,8.07648339933343,1.720133333333334,392,15,76,9,12,135,67,100,0.228,0.633,0.139,-0.8447,1,0,0,0,0,0,13.0,0,0,0,2,3,10,0,0,1,0,10,1,0,0,0,11,15,5,0,3,3,0,0,0,0,2,1,0,0,0,2,3,0,0,1,0,0,0,2,9,0,0,1,0,12,1,12,11,1,12,0,6,0,0,3,5,0,1,7,46,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444994642591565,0.0,0.0,0.1098819370147746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09849945768619553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20841525187332074,0.0,0.5566845821018501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067240049337637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532612440344733,0.0,0.0,0.13552809999739002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10830563560394486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034613076915016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413080587702848,0.0,0.16194855067204558,0.0,0.14299581314675955,0.0,0.0,0.17638686158332156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714139597632555,0.0,0.0,0.0,0.0,0.11878204951990876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695541095698389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092260939297189,0.0,0.0,0.0,0.0,0.0,0.0,0.1035141660109772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31961930963204505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10734852244621612,0.1035358205975632,0.0,0.0,0.09422030907114133,0.0,0.0,0.0,0.0,0.2194084131638633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763430144445672,0.0,0.0,0.0,0.0,0.0,0.1040541127193111 meditation,AustinTheGreater1234,2019/05/02,I'm new I need tips Hey everybody I'm new to meditation and am going through some stress can anyone give me some tips? That would be appreciated.,-0.01091954022988162,1.7998472758620707,2.5708620689655177,85.23951149425287,110.72413793103449,6.071264367816093,18.626436781609193,7.1686216300943375,1.0176160919540225,117,4,24,3,6,40,23,29,0.09300000000000001,0.797,0.11,0.128,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,1,0,0,4,0,0,0,0,5,9,1,0,2,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,1,0,1,0,0,0,0,2,0,2,7,2,3,0,0,0,0,2,0,0,2,2,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498841779718875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428256609124714,0.20310385372532594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649882585974441,0.0,0.6903079833583683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093706568284021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25386820333835075,0.0,0.0,0.0 meditation,alsuqyadiq,2019/05/02,"Meditation for building “emotional bank account”? Forgive me if this is not in the correct spot, I’m hoping you folks could guide me. I’ve got a job that, at times, is beyond stressful. I am pushed out of my comfort zone to the extreme and am filled with fear, anxiety, and self doubt at some points. For example, I am making a lot of cold calls to “sell” (I’m actually buying) people, and as ridiculous as it seems, hearing no and people being rude hurts a lot. I’m looking to get into meditation - around 10-20 minutes per day and build a routine that will allow me to not care or feel so scared/anxious before making them. I spend a lot of time in the build up and it wastes so much time. In other words, I’m looking to build my emotional bank account through meditation to help me tackle a lot of emotionally hard challenges in my life I’ve been looking at apps like calm, headspace and insight timer but they aren’t quite what I’m looking for (maybe I don’t know WHAT to look for) Hoping this makes sense and you could lend some guidance. Thank you very much for your time.",5.469631635969662,5.747173962441317,5.757746478873241,82.96517876489709,67.59154929577466,8.243986998916576,30.93860599494402,7.882392219407189,1.959906753340556,846,31,170,9,13,270,127,213,0.084,0.8079999999999999,0.107,0.5908,2,0,0,0,0,0,26.0,0,4,2,2,5,15,2,3,9,0,12,1,0,4,1,39,35,15,0,5,5,0,2,1,0,1,1,1,0,1,9,12,0,0,5,0,7,2,5,6,0,0,2,9,17,9,32,29,8,20,0,1,5,0,11,13,0,12,6,103,26,2,0.0,0.0,0.10771068023847943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443704483144443,0.0,0.0,0.0,0.0,0.0,0.09825770004732964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392152044948207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11270584560776098,0.0,0.1125352975978507,0.0,0.0,0.0,0.0,0.0,0.0,0.1762518975277572,0.0,0.0,0.07118314176558847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724731386449007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420325528162425,0.0558092283303015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05766670425442433,0.0,0.0,0.0,0.08827746385436745,0.0,0.0,0.0,0.0,0.0,0.09887487277853699,0.0,0.0,0.0,0.12440134212285102,0.0,0.07398244940244386,0.0,0.0,0.2192557847122195,0.0,0.0,0.11815938075425865,0.0,0.0,0.0,0.10953076855470864,0.0,0.0,0.0,0.0606595524867531,0.0,0.0,0.0,0.0,0.0,0.07796156242445666,0.0539239511387073,0.0,0.0,0.0,0.4634385970111474,0.0,0.0,0.3753496097394082,0.0,0.0,0.2210297441217998,0.0,0.11088714268606556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16227755683297335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530411103703372,0.0,0.0,0.0,0.10434063454040236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739805499625727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048181622451176,0.11514584047377875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643489626007012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10161903862691224,0.0,0.0,0.0,0.0,0.0,0.0,0.25744363936993303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09107144342764258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ez_mac,2019/05/02,"Why am I more aware right before sleep or during the early morning? Is anyone else more steadied, balanced, confident, content, etc. during certain times of the day? Is it merely because those are times where I'm not able to act on my thoughts? What's the reason for having these moments of clarity, wisdom, but not during my working day? Obviously there's really nothing going on during these times, but still, I have moments at work where not much is going on. Why can't I have those same moments of clear mindedness throughout my day? It seems to come and go much more when I have work or when the sun is out. How can I better adopt and implement the mindset I want for the entirety of my waking day?",5.46822222222222,6.442985896296296,5.81851851851852,80.06333333333335,67.81481481481481,8.074074074074074,29.814814814814817,8.167268648758528,2.1355925925925927,556,20,100,7,9,178,82,135,0.0,0.857,0.14300000000000002,0.948,0,0,0,0,0,0,17.0,0,0,0,4,7,3,0,0,6,0,12,2,2,2,3,20,20,9,0,1,7,0,0,0,0,0,0,0,0,0,7,4,0,0,3,0,0,5,4,0,0,0,1,0,10,3,13,19,7,27,0,0,0,0,0,8,0,3,14,71,17,3,0.16557969690383065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11577717399487188,0.1696559667812745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093584637739224,0.0,0.14089612654422834,0.0,0.0,0.14644178622009418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426322474543137,0.0,0.0,0.0,0.0,0.0,0.0,0.4271408257456679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13832059004050748,0.0,0.0,0.0,0.18466513106395488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823082726081785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434402581368444,0.0,0.0,0.0,0.0,0.0,0.0,0.15887818488834612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060745937470494,0.17024350567671476,0.0,0.0,0.0,0.14140415644377805,0.0,0.0,0.0,0.0,0.0,0.15073753732274445,0.0,0.0,0.0,0.0,0.0,0.16569927658069722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13223215983541314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314517839100191,0.2896525584638211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09766319525589796,0.0,0.0,0.0,0.0,0.0,0.2988198443627149,0.0,0.0,0.0,0.0,0.3616319741719831,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JPalmer1992,2019/05/02,"Meditating after a panic attack/medication complication. I already have a hard time going to sleep due to my conscious breathing, but it was never as bad as it was last night. I take 10 mgs of Buspar and was taking 5 milligrams of Abilify. The Abilify at night gave me a racing heart, so I wasn't going to be able to go to sleep. My body feels sore as hell, and not even guided meditations could lure me to sleep despite being successful in the past (The day before yesterday). Then I took a benedryl as directed by my psych, and it did not work at all. If anything, I feel worse. I called the doctor again today and they told me to come in Monday, and to go back to only taking 2 milligrams of Abilify and see how that works. If I could just get over my damn breathing, it'd be so much easier to just sleep... I already put on background noise and whatnot just to distract myself. Any tips for anyone who has dealt with this? How did you sleep?",4.3504360345536846,5.347299732620321,5.4167914438502685,81.84744960921431,70.3903743315508,8.106787330316743,26.684080625257092,8.384062270229773,1.7280221308103658,738,23,145,11,13,244,118,187,0.14300000000000002,0.8170000000000001,0.04,-0.9642,0,0,0,0,0,0,24.0,0,1,1,3,10,6,2,2,8,0,14,11,9,2,2,26,29,19,0,4,8,0,3,0,0,0,2,0,0,0,7,9,0,0,3,0,0,7,4,5,0,0,9,4,18,1,28,14,2,28,1,0,1,0,6,6,2,2,15,100,25,5,0.11571623341825076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25539148208693296,0.0,0.0,0.0,0.0,0.07869100680313429,0.0,0.0,0.0,0.0,0.08091148094248073,0.0,0.09522460044114624,0.0,0.0,0.13164392085111207,0.0,0.08897864076181981,0.09661822143394047,0.0,0.0,0.09846599173562166,0.0,0.0,0.0,0.0,0.12853464897019104,0.0,0.0,0.1181592121705398,0.0,0.0,0.0,0.0,0.09967928887428244,0.0,0.0,0.0,0.1847799929377259,0.0,0.0,0.07462739758962954,0.0,0.0,0.0,0.0,0.0,0.0,0.1184404682202272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07642948082696542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701920900010715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060456955949630777,0.0,0.26305680853295005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10365901615816267,0.0,0.0,0.0,0.0,0.1371242937525684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09432417467581206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12853464897019104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08506474604287853,0.0,0.08924749289166384,0.0,0.0,0.2171836924607977,0.0,0.0,0.0,0.0,0.0,0.0,0.08800740988776212,0.0,0.13576806746101008,0.0,0.0,0.11046423836245416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632677562347232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09221085620310042,0.0,0.0,0.0,0.0,0.0,0.0,0.5789990114906313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26101261940276776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06747506627148084,0.0,0.10968545893647016,0.11057181994137913,0.12856499308007796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848559220435,0.0,0.11792472776759008,0.0,0.0,0.0,0.0 meditation,AnotherStonerStudent,2019/05/02,"Self compassion over self esteem Self esteem. A highly ideal goal or a fickle friend? Self esteem, confidence, things many desire. Definitely an improvement over sulking or pitying yourself, right? But confidence leaves us when we need it the most, when we fail. Cause self esteem is mostly based on the idea that we are special, sometimes, even in a way perfect. And when we fail that perfect image of ourselves gets broken. We are left feeling inadequate and not enough. But in this moment, a true friend would show you compassion. Tell you that humans are flawed, humans fail, and you are no exception. But failure is natural when you try something new. Failure is a great teacher. But somewhere we learned to face away from the failure, find escapes. Yet, only by facing it, daily, with meditation can we see our true nature.",5.122226600985222,8.024851434482763,4.887906403940889,78.46594827586209,72.58620689655173,6.901477832512318,28.977832512315267,7.957251820313856,2.328576354679804,658,27,101,10,14,202,94,145,0.17,0.5479999999999999,0.28300000000000003,0.9668,0,0,1,0,0,0,27.0,9,4,0,7,6,13,0,0,9,0,9,2,2,1,4,34,13,13,0,4,8,0,1,0,2,1,0,0,0,7,7,11,0,0,4,1,0,0,2,4,0,0,0,2,13,9,12,12,3,17,0,4,1,0,23,9,0,4,7,70,20,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13210487604741075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444420893249096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14528458577985287,0.0,0.09286957705058214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07109510838649714,0.0,0.0,0.0,0.12851222252478786,0.0,0.0,0.0,0.21726519120285587,0.0,0.07346133806036492,0.0,0.0,0.0,0.0,0.15501967991233348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14855898280192753,0.0,0.0,0.0,0.0,0.0,0.15872815347040958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14888247832296195,0.1527698834296108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14255339761681088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425828602601422,0.0,0.13579908701606147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069379360576536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12007758342030254,0.0,0.0,0.0,0.0,0.11204554999453338,0.0,0.7334186705008492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824611431336724,0.1390638878345562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289668857045878,0.0,0.0,0.0,0.0934130225226494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546290239254787,0.0,0.0,0.0,0.16913287144969902,0.0,0.0,0.0,0.0,0.1116072674231134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988315669777907,0.0,0.0,0.0 meditation,initialvilocity,2019/05/02,"30 mins meditation I have just finished, this is my second time meditating for 30 mins, i am so happy and calm right now, it is a beautiful feeling ❤️",4.248387096774192,4.671707548387102,6.822741935483871,73.75411290322583,70.29032258064517,10.070967741935485,31.62903225806452,10.125756701596842,3.1495032258064515,118,5,24,3,2,43,27,31,0.0,0.644,0.35600000000000004,0.9137,0,0,0,0,0,0,3.0,0,0,0,0,3,2,0,0,1,0,4,0,0,0,0,3,5,2,0,0,1,0,1,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,1,0,1,3,2,1,5,0,6,0,0,0,0,0,1,0,0,5,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224970505303198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6789630271785259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.544688198199735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719134669056003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DrPhillippe,2019/07/01,"Decided to try meditation for the first time, and I’m not sure what it did to me So a few days ago I decided to try meditating after I had heard on a few podcasts that it could be super beneficial for your mental health and whatnot. So I sat down on the floor in the quietest place I could find and focussed only on my breathing. I didn’t look up any techniques or listen to any guides things, at first I was just focussing on my breathing normally like “in out in out” but eventually I just tried to take in the largest breathers I could and expelling absolutely all the air I could in my exhales. After a while I felt like I went through a tunnel in my mind (hard to explain idk) and when I came out of it I started to see colors and things that I can’t really describe (all while my eyes were closed) and I could feel my entire body kinda heaving for a while. I was shaking and my entire body felt weird, it felt like I was high honestly. Eventually this subsided and I became calm again, but later during the meditation I started to feel my tear ducts swell and I began to cry profusely. I want to make it clear that I’ve cried probably once in the last year or two and I’m not a very emotional person in general. When my crying subsided I opened my eyes and checked the clock to see that I had been meditating for about 90 minutes at that point. Throughout most of my meditation it felt kind of out of body, like I was focussing entirely on my breathing but still was able to consciously think about what was happening to me. Most of my thoughts were surrounding “why am I crying right now” and “why the does my entire body feel like i just ate a weed brownie.” Is this a normal experience when meditating? I’ve tried doing it again but haven’t been successful since I think I was trying to hard to achieve what I had the first time. I’ve never done this before and honestly didn’t even know what I was doing when I sat down. I set out with the goal to just focus on my breathing for as long as I possibly could and this crazy shit happened lol, is it normal? And why tf was I crying??",6.564238825307712,5.655714852731593,7.036602245735264,78.69757665730947,65.55581947743468,10.409889872597713,32.67555603541352,9.688023934748609,2.764908788598575,1647,57,341,29,22,541,186,421,0.096,0.8,0.10400000000000001,0.5737,0,0,0,0,0,0,26.0,0,1,0,7,17,15,1,1,19,1,34,13,11,1,5,74,66,33,0,10,12,0,9,5,0,0,1,2,0,1,23,25,1,0,16,0,1,3,7,3,0,4,32,17,52,12,58,27,6,66,0,0,6,0,5,33,1,5,34,239,75,4,0.07411718020963702,0.0,0.0,0.0,0.0,0.0,0.06570040828108756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10080444825791916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06306826137013424,0.0,0.0,0.0,0.0,0.32930991476269555,0.0,0.0,0.0,0.08477030911772329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35505922456531114,0.0,0.4070712109281158,0.04779944967388152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06486044386831688,0.07584760828979407,0.0,0.0,0.0,0.0,0.0,0.0833718518361159,0.0,0.0,0.0,0.04895369851269071,0.0,0.0,0.0,0.0,0.07250082421686348,0.0,0.0,0.11242761985824616,0.05294932835107755,0.2846564645088776,0.0,0.06774175996567489,0.18913210687061466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108315536727091,0.0,0.13278887074000578,0.0,0.0,0.07878309668724613,0.0,0.0,0.0,0.07830887020704892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07718163772935767,0.04073286391150003,0.060415394159120776,0.0,0.0,0.0,0.0,0.0,0.18104955223524036,0.0,0.0,0.0655913721538847,0.062239764487263566,0.0,0.0,0.0,0.0,0.0,0.04947379331926916,0.0,0.0,0.0,0.0,0.0,0.07469268510448444,0.0,0.07483722357868659,0.0,0.0,0.0,0.0,0.0,0.057163738556896965,0.0,0.0,0.0,0.21785730011414686,0.0,0.0,0.0,0.07893237800017942,0.0,0.056369455397481616,0.0,0.0,0.0,0.0,0.0,0.0,0.06471626292614419,0.07743667828140041,0.0,0.07006469208789347,0.08355598437540275,0.0,0.0,0.07991085602903998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047481363521158934,0.0,0.0,0.0,0.0,0.06329566692963756,0.0,0.0,0.0,0.0,0.1181235932868205,0.0,0.0,0.0,0.0760802203926934,0.061310497375218764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10492104326282814,0.0,0.05919007585648085,0.0,0.0,0.0,0.0,0.0,0.0,0.06985456520678457,0.0,0.055726895520760385,0.0,0.0,0.0,0.0,0.0,0.09848032233940923,0.09498259271553366,0.0,0.05884076211708389,0.08643664762962773,0.0,0.0,0.0,0.0,0.2516035009142919,0.0,0.07240171541731667,0.0,0.0,0.0,0.0,0.06115443585199785,0.043716233197567206,0.0,0.0,0.0,0.0,0.06870736860258718,0.20063768084782604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0477290340277999 meditation,virious,2019/07/01,"Ending my journey with Headspace, trying to do it on my own I used guided meditation for mindfulness training. Headspace app was a great tool to get started but now I feel I have the knowledge needed to do it by myself. &#x200B; For the curious ones about my progress in the app, my stats: [https://imgur.com/tLq6GOb](https://imgur.com/tLq6GOb) &#x200B; Please, keep your fingers crossed for me and my new journey - unguided one.",9.32185714285714,11.73706747142857,6.55857142857143,72.97642857142857,60.0,8.457142857142857,38.285714285714285,8.841846274778883,3.5686571428571434,353,17,52,5,5,99,52,70,0.0,0.836,0.16399999999999998,0.9032,0,0,0,0,0,0,30.0,0,1,0,1,2,1,0,0,4,0,4,1,1,1,0,9,10,2,0,1,1,0,2,0,0,0,0,0,0,0,2,2,0,1,2,0,0,3,0,0,0,2,1,2,11,1,11,9,1,9,0,0,0,0,1,2,0,0,4,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164372339625497,0.4670207805356751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020762639373094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716809378085846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040210005886424,0.0,0.0,0.0,0.0,0.2118706495770831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081157840778305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403925035933764,0.0,0.0,0.0,0.0,0.1424933324376418,0.0,0.1856012139512789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604418606597217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094748749534287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13602054972170916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047238358291574,0.0,0.0,0.0,0.0,0.16597517401357206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4670207805356751,0.0 meditation,prakharjain17,2019/07/01,"Please help a schizophrenia patient I was deeply rooted to Jainism and my faith in teachings of God. When I was in my 4th, 5th class. I used to experience immense loneliness. I had no friends in school, and my friends used to bully me. I was too ideal. I used to avoid this loneliness by following strict self discipline and control of my thoughts. One day I remember I experienced meditative state when I woke up. I don't know what happened to my loneliness and fast forward I don't remember any mental trouble in 6th, 7th, 8th classes. As I reached puberty, my father gave me computer, and computer operator installed pornographic images and flash in the computer. Till date, I am not able to restrain myself from watching porn images. I have tried many times, but had not been able to control myself. It is normal in my generation to watch porn. But, I feel severe guilt and shame after watching it. And you know the reason, due to my immense faith in teachings of God. Due to immense influence of people on Internet when playing computer games, and porn images on Internet, I had became very reckless kid. When I went to college, I decided to get a girl friend. So, I did all bad things like drinking alcohol, and showing people that I am very powerful by beating them. After, I got the girl, my ego had crossed all limits of existence. I started reading about some Jainism texts on the web, and I related my meditative experience in my childhood as qualities that are only possessed by revered monks according to Jainism. One day I was reading Jainism scriptures with my father, and I was reading a topic of Ego. During that reading, I realised that I have done big sin by thinking that I posses quality that is only possessed by revered monks. After that I broke up, and thought I will go to Hell. Only future Thirthankar story helped me regain my confidence. So, after going back to college, I started practicing all the strict lifestyle according to Jainism and did extreme penance. So, everyone started noticing me and I had been taken to mental hospital. I was treated by Dr. Prakash Shukla in Raipur. I was there in his nursing center for few time. I was given many injections during that time. I had to take year drop in college. Then, I joined the college back again, and after 1 year, I thought that I have become healthy and I don't need more medicines. Again I started practising extreme lifestyle, and again I was taken to nursing center where I was given injections which made me forgot everything. We didn't like how Dr. Prakash Shukla used to treat me, so we changed our doctor to Dr. Sudhir Bhave in Nagpur. Till then I am taking medicines from him. He tells since it is a repeat case, it will take 10-15 years to get cured. I want a faster solution and want to get rid of my medicines. Please help me, these medicines have severe side effects.",5.598818767873585,7.293481924385638,5.827410207939508,77.44210508458147,68.13043478260869,8.52583006155785,35.114197082060976,8.986495653885253,3.320176927923998,2274,114,383,41,39,723,246,529,0.10300000000000001,0.763,0.135,0.9171,1,1,2,0,0,0,71.0,3,1,1,7,18,19,1,3,11,0,38,9,0,12,3,62,76,36,0,5,4,2,1,2,3,2,5,0,0,4,18,22,2,7,12,8,0,6,7,8,0,2,35,5,75,11,67,39,6,68,7,1,3,3,23,23,1,1,41,260,93,18,0.1668850635235838,0.0,0.0,0.0,0.0,0.0,0.0,0.08917468995901953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05674378296435543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12832431264943353,0.06967102862421609,0.0,0.0921557205841266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08827113451910458,0.0,0.0,0.0,0.18717578926668046,0.0,0.0,0.0,0.10762705991587168,0.0,0.0,0.0,0.0,0.0,0.0,0.08540696702100803,0.0,0.08539068062055306,0.0,0.08174191422293851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07973291494953269,0.0749927671419908,0.16324561485908012,0.0,0.0,0.04219105122631465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19340247915303255,0.0,0.1307858366461314,0.0,0.09484462746825076,0.0,0.06673661527024803,0.0,0.0,0.0,0.07378795526375954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677893104405451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917156664911047,0.0,0.0,0.0,0.0,0.0,0.0,0.08153161234745912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07895534110902046,0.0,0.16919526076644612,0.0,0.0,0.0,0.0,0.16818089224592708,0.0,0.0,0.0,0.0,0.0,0.0,0.061871580004887836,0.0,0.0,0.0,0.0,0.0817559645995512,0.0,0.0949998754641768,0.0,0.0,0.11308563806297138,0.1903854164079904,0.0,0.0,0.0,0.0,0.0,0.1156970902581209,0.0,0.0,0.18318968510487846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338604499837242,0.0,0.0,0.08579281998516224,0.0,0.0,0.18904824467335468,0.0,0.0,0.0,0.0,0.08444829692709425,0.0,0.0,0.08704875876752709,0.18853261983688852,0.0,0.06902452454468523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362442138294012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18821519800098224,0.0,0.07293245063827007,0.0,0.0,0.0,0.05543551037340457,0.053466605091195454,0.0,0.19873214879285506,0.14596803389209806,0.0,0.0,0.0,0.0,0.056652001754618965,0.0,0.0,0.0,0.0,0.2882702251994817,0.0,0.13769765502469286,0.09843313430911126,0.0,0.0,0.0,0.0,0.07735206291813403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16120276405118147 meditation,TheCactusTC,2019/07/01,"Waking up at 4 AM when I meditate. At first I tought is was just coincidence but it happens every single time. So everytime I meditate I wake up around 4 AM and when I don’t meditate for a while it stops. It isn’t scary or anything, I just wake up and go back to sleep. I haven’t tried really paying attention when I wake up but It’s just weird. Do any of you have similar things happening or do you have an explanation for this? Thank you all in advance.",1.019684210526318,3.1806066000000013,3.517105263157898,86.76723684210528,83.0,8.010526315789475,22.13157894736842,8.841846274778883,1.7037157894736843,357,12,78,10,10,124,58,95,0.094,0.863,0.043,-0.5326,0,0,0,0,0,0,8.0,0,3,0,2,9,2,0,0,2,0,11,5,5,0,1,13,15,11,0,0,7,0,0,0,0,0,0,0,0,0,6,3,0,1,1,0,1,2,3,1,0,1,1,0,11,1,12,14,2,18,0,0,0,0,3,8,0,2,8,60,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19959210235196986,0.0,0.0,0.0,0.0,0.0,0.0,0.2415279581467711,0.2612798932455349,0.0,0.0,0.0,0.22568568754625384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472889333374551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496534989936012,0.0,0.0,0.0,0.0,0.0,0.0,0.16680451676150065,0.0,0.0,0.0,0.0,0.0,0.5190874612148505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18802553521206825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937149609795678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24538164737316345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702181259215735,0.0,0.0,0.19499034929223166,0.0,0.0,0.0,0.1711439576209227,0.0,0.0,0.0,0.0,0.19926926866604494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Amirtje213,2019/07/01,Does Mastrubation/Sex hurt my Spiritual proggres in meditation? Does sex/mastrubation damage meditating or any kind of way in this ? i dont know and i am worried ..,4.679540229885057,7.699149137931035,7.304137931034482,59.91298850574714,74.86206896551724,10.763218390804601,33.804597701149426,10.504223727775694,4.8402321839080455,131,7,21,5,3,47,24,29,0.294,0.706,0.0,-0.8466,0,0,0,0,0,0,6.0,0,0,0,0,0,3,0,0,0,0,2,0,0,0,0,3,3,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,1,2,0,0,0,0,3,1,3,3,0,3,0,2,0,0,0,2,0,1,0,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255147919286033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5804104781541223,0.0,0.3886593072033167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550089341064139,0.0,0.0,0.0,0.0,0.0,0.0,0.3453339862286793,0.1822511503888204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632266449369433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367789254567005,0.0,0.0,0.0,0.0,0.0 meditation,tb0n,2019/07/01,"Interacting with others As you progress in meditation and become more present and calm, do you feel yourself growing further and further away from other people? An example would be getting frustrated with the people around you and how chaotic and impulsive they all seem. And even if not frustrated with them, I feel like I am just becoming very different than most others. I am curious if you feel similarly and if you have any thoughts to keep in mind.",8.068518518518516,9.0862178271605,7.626765432098768,69.23644444444446,62.086419753086425,11.418271604938273,39.65679012345679,11.20814326018867,4.883022716049382,368,19,59,10,5,116,57,81,0.109,0.76,0.132,0.0329,1,0,0,0,0,0,6.0,0,5,2,1,4,4,2,0,2,0,6,0,0,1,1,27,13,12,0,4,5,0,3,1,0,1,0,0,0,0,3,11,0,1,5,0,0,1,1,2,0,0,1,3,10,2,11,10,3,8,0,0,0,0,8,6,0,5,2,49,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15921034033079745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20841736839797095,0.0,0.0,0.2199644304749705,0.0,0.0,0.0,0.5171366049685207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446066640179183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546347435128083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551359077808693,0.16725612277531482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231858408147045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20809754380945805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437971766626527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23639551708847614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246201108383867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21313500824132547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586595976429976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317438293641195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631287454661547,0.0,0.0,0.0 meditation,jimmycarr1,2019/07/01,"Any documentaries where non-meditators try a meditation challenge or retreat? I'm ideally looking to watch people go from little or no meditating experience to something quite full on. Preferably a multiple day retreat, or also something like a 30 day challenge of shorter meditations could also be interesting. I will thank you in advance and also if you comment :)",9.35893442622951,11.17634649180328,10.088647540983613,49.89395491803282,59.491803278688536,12.001639344262294,48.03688524590165,11.698219412168324,6.852340983606558,300,20,36,9,4,102,48,61,0.027999999999999997,0.68,0.29100000000000004,0.9297,0,0,2,0,0,0,7.0,0,2,0,5,4,6,0,0,3,0,3,0,0,0,0,8,7,8,0,4,4,0,0,1,0,1,0,0,0,0,0,1,0,0,1,0,0,2,1,0,0,0,0,2,3,6,6,4,1,9,0,0,2,0,3,5,0,4,3,26,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5812062015303631,0.0,0.0,0.0,0.16474524864031884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19342506289466813,0.0,0.0,0.3124755844601484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23697696914474994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376820588809758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11835610040897125,0.2428083720786432,0.0,0.0,0.2034375596111374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679527245611096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576735512057296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730074871825367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230406504941114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644787785985164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,magfrack,2019/07/01,"Length of alternate nostril breathing + looking for specific type of meditation Hi! My yoga teacher taught me alternate nostril breathing and I found it very helpful for just focusing on the breath. He has me do it for just a few rounds after my practice, but could I do a full 10 minutes this way? I also asked him what specific type of meditation he does, and he said something that began with ""sh"" and had what felt like a thousand syllables. Does anyone know what this could be? He said he'd teach it to me on a day when only a few people showed up to class but I'll be out of town for a while :(",4.556749999999997,5.3051258416666665,5.600000000000001,81.63000000000002,69.75,8.666666666666668,30.833333333333336,8.841846274778883,2.4150833333333344,471,19,94,8,8,156,76,120,0.033,0.915,0.051,0.2729,1,0,1,0,0,0,12.0,0,0,0,0,4,1,0,0,7,0,9,5,5,0,0,14,18,8,0,2,4,0,2,1,0,0,0,2,0,0,9,5,0,0,3,2,0,0,0,0,0,1,7,7,10,1,16,6,3,12,0,0,2,0,11,6,0,0,6,64,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862658194697817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286288697015364,0.0,0.0,0.0,0.21774850048425054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719348942031609,0.0,0.0,0.15021395328503193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.407659240922412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22363946213685892,0.0,0.0,0.0,0.0,0.25538445561033524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612118154390467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800658916604568,0.0,0.0,0.0,0.0,0.0,0.0,0.11379281212352875,0.0,0.0,0.0,0.1955939061840248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771459461887231,0.0,0.0,0.0,0.0,0.0,0.1614772095868112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431199920136294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793129832892612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192183165976156,0.0,0.18488083572649305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fharohs,2019/07/01,"Just started meditating, any advice? Im quite curious how long should each sessions last, what you should focus on during meditating, and what should be my breathing rhythm? Any other advices would be great as well!",5.344729729729728,8.651762324324327,4.9202027027027055,76.26246621621625,74.40540540540543,6.943243243243244,28.16891891891892,8.07648339933343,2.396464864864865,174,7,26,3,4,53,31,37,0.0,0.777,0.223,0.8571,0,0,0,0,0,0,6.0,0,1,0,1,3,2,0,0,0,0,6,1,1,1,0,8,7,3,0,4,1,0,0,0,0,4,0,0,0,0,3,2,0,0,0,0,0,0,0,0,1,0,0,0,2,2,2,1,1,5,0,0,0,0,1,1,0,0,4,18,5,1,0.0,0.0,0.0,0.0,0.0,0.5540103320243737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855408162935752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125284389181361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061979711629642,0.0,0.0,0.0,0.0,0.0,0.0,0.2310671878408467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25086344500712804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015069390135009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20064265697097566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548750112981508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20137009091120486,0.0,0.0,0.0 meditation,MettaNibbana,2019/07/01,"Trauma-Sensitive Mindfulness - Maybe a possible practice to turn to if you're finding mindfulness to be counter-productive. Sometimes mindfulness meditation can be counter-productive for some people (It was for me) TSM seems like a novel way of practicing mindfulness for those who have gone through trauma - of any kind & are not making progress with the standard practice of mindfulness. I first heard of this today via Sam Harris' 'Waking Up' app under the 'lessons' section where Sam interviews David Treleaven. It was a facinating interview & I'm going to incoperate it into the ole schedule & see how it sits with me. David has a book (below) & I'm currently exploring more online. Hope you're all well. &#x200B; ***'Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing'*** *Book by David A. Treleaven*",5.167966679288148,8.792726985611516,5.260280196895117,70.3792578568724,81.3021582733813,9.257251041272246,33.934494509655444,9.276330184999452,4.675394244604316,677,37,93,22,19,212,94,139,0.037000000000000005,0.846,0.11699999999999999,0.8819,1,0,0,0,0,0,38.0,0,0,0,3,3,6,0,0,8,0,8,2,1,2,1,23,18,3,0,2,2,0,0,1,0,0,1,1,0,0,7,4,0,1,4,3,0,3,1,1,1,1,4,2,3,5,20,12,4,15,0,0,1,0,4,6,0,4,5,57,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5952667676973808,0.1335144544265127,0.0747211759469037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004269960864641,0.09346263105723987,0.0,0.0,0.0,0.0,0.0,0.0,0.06244650714533308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10913418406046156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442159214819082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053681105076093714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07334477950638342,0.0,0.11038776336709624,0.0,0.0,0.0,0.0,0.0,0.6656760228786642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761759455053637,0.0,0.0,0.0,0.0,0.1238715457071256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755897135493337,0.10002929720617024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867268688498244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415200934603397,0.0,0.0,0.0,0.1195163004644758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721647162051106,0.0,0.0,0.09879400446761756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335144544265127,0.0 meditation,ut_kat_asana,2019/07/01,"Meditation for Beginners Here's a quick meditation tutorial I wrote up to help people get into the practice. Been meditating every day for over 2 years, and I cannot imagine going a day without it. Feel free to add suggestions in the comments: How to meditate: \- Set a timer for however long you intend to meditate. I like to use a white noise app with a timer and stop my practice when the sound dies out (more of a 'softer' alarm). \- Sit or lie down with spine straight. \- Breathe in through the nostrils. Notice the breath enter your body and travel into your lungs. When breathing, fill up your body like pouring water into a glass. Breathe into your belly first. Fill your belly with air then breathe into your lungs. Fill your lungs then ""breathe into your head."" Your head and brain need oxygen, you can breathe directly into the head. \- Once you get the hang of this breathing, focus on it. Start a count: * Breathe in for 6 seconds * Hold in for 3 seconds. * Exhale for 6 seconds * Hold out for 3 seconds. * The pattern is 2:1:2:1. Can do any multiple of this. I like to make a pyramid out of it in my mind: 6-3-6-3/8-4-8-4/-10-5-10-5 etc... but work your way up to the higher numbers with a daily practice. This is breathing meditation. IMO it is the easiest to get into, because it gives your mind something active to focus on. If you notice your mind start to drift from the breath, and you get caught up in other thoughts, that is okay, and normal. Just bring your concentration back to the breath. From here, you can explore new breathing techniques(just browse the interwebs), or you can move into different types of meditation: * Object meditation: fix your mind on an object, any object. A black box, a white box, a mountain, your soul, a person, an animal, a place. Whenever your thoughts drift from this object, bring your mind back to the object. * Mantra meditation: come up with a constructive or meditative phrase. It could be an affirmation, it could be lyrics from your favorite song. Whenever you feel your mind drift away from the mantra, bring your thoughts back to it. * There are other types, but I think these are the best for beginners. If you start to crave more things, refer to google. Most importantly, have fun exploring your mind (:",3.119145299145301,5.874941576923077,3.5311987179487185,86.21102350427353,79.14423076923076,6.390085470085468,24.62905982905983,7.635375032292933,1.4137720726495724,1760,64,325,28,45,547,190,416,0.008,0.887,0.105,0.9907,2,0,1,0,0,0,102.0,0,30,0,3,11,8,0,1,35,1,18,25,24,4,0,64,42,18,1,6,9,0,2,3,0,0,0,2,0,1,17,25,1,3,10,2,1,18,2,1,0,5,6,8,37,8,69,32,5,73,1,0,3,0,36,32,0,6,23,212,54,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253078992182236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464404813406541,0.207824697795357,0.0,0.05491901892636749,0.0,0.0,0.0,0.09454560313250243,0.0,0.0,0.2001429732630432,0.0,0.10057204955361528,0.0,0.0,0.0,0.0,0.0,0.07760595842398642,0.0,0.0,0.0,0.14386166485994498,0.0,0.0,0.11620329117587287,0.0,0.0,0.0,0.09350088401331784,0.09412657400261712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047597748398142,0.0,0.0,0.07590608041026076,0.0,0.0,0.0,0.0,0.0,0.09110606597448467,0.0,0.0,0.0,0.0,0.07663189093646752,0.0,0.0,0.0,0.0,0.1882766244765347,0.08642409676650907,0.05120114714076213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773799987130217,0.0,0.0,0.0,0.060386517766573576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204265307984636,0.0,0.0,0.07972825387137948,0.0,0.0,0.0,0.0,0.0,0.0,0.060136859837063725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6367680192081684,0.0,0.0,0.09575314062734562,0.0,0.06680179903120294,0.0,0.08701105365576654,0.0,0.0,0.08827066508322412,0.0,0.2051398263385516,0.0,0.09594464127241584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06245818978040781,0.07866453270831564,0.09412657400261712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06935693506860367,0.0,0.0,0.19130194945647247,0.0,0.0,0.07532063325815014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059852873045488524,0.057727076113145474,0.0,0.21456806281091656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07781023875959728,0.0,0.0,0.0,0.0715105391907196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08684511240559104,0.0,0.06558777661497259,0.0,0.0,0.0,0.0,0.0,0.05801605328634316 meditation,Reevemusk,2019/07/01,How best meditation app should be like? How would you describe the best meditation app?,4.614000000000001,8.085520066666668,4.641666666666668,75.14250000000001,81.66666666666666,8.333333333333334,27.5,8.841846274778883,2.9370000000000007,71,3,12,2,2,22,11,15,0.0,0.516,0.484,0.9054,0,0,0,0,0,0,2.0,0,1,0,2,2,3,0,0,1,0,3,0,0,2,0,4,3,2,0,2,0,0,0,1,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,2,0,0,0,0,0,1,0,0,0,1,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9250020819508794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153100813406784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130698280888932,0.0,0.0,0.0 meditation,brianlb98,2019/07/01,"Self-awareness question When people and even animals know they are being watched they act differently, they become self aware. To truly see someone for who they are in that moment, ideally you are able to watch them without them knowing they’re being watched. My question is how can we watch ourself without knowing we’re being watched? Once we look at ourselves we become someone who knows they’re being watched and act different.",8.046710526315785,9.563024986842104,6.640631578947371,74.5254210526316,62.28947368421053,8.185263157894736,40.2,8.238735603445708,3.689992631578949,353,19,52,4,5,105,46,76,0.0,0.925,0.075,0.6908,2,0,0,0,0,0,7.0,3,1,6,1,3,1,0,0,0,0,9,0,0,1,0,15,15,4,0,1,2,0,0,0,0,0,0,0,0,1,3,5,0,0,6,0,0,2,2,0,0,0,0,8,11,1,7,11,0,6,0,0,8,0,15,2,0,2,2,35,14,0,0.1704231872373195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764380416676236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561119158732173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256290787089072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37464050701698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311255510285056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149513239660967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11814997974990354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818259457689209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580521546371016,0.0,0.3555771044091807,0.0,0.0,0.0,0.0,0.0,0.0,0.28879802700406954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285637418623145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,indypendant1380,2019/07/01,"Alcohol, mindfulness, and negative thoughts... Hi all! I’ve been meditating for about a year now, and have significantly been more dedicated in the last three months. While I have cut my alcohol intake down, I still drink socially and average about seven drinks a week. What I’ve noticed, is that when I drink, my mindfulness begins to dissipate and the more I consume, the more negative my thoughts become. For example, I was out this weekend with my girlfriend (who I care about very much), had a few drinks, and my mind began to think about all the other girls at the bar and how I should be trying to sleep with them and not be tied down in a relationship. Not something I would ever want to do sober, as I never slept around even when single, but my thought pattern just goes downhill when I drink. My question to you all is this: is it even possible to drink and be mindful? If yes, how do you stop negative thoughts and if no, what are some tips from abstaining? For the record: I am fairly new to meditation and Buddhist thought. While I don’t practice Buddhism, I do learn from it. Thanks in advance and have a wonderful day!",7.0969937694704015,7.02115806074767,6.914532710280375,77.2519236760125,64.18691588785046,10.684735202492213,35.12305295950156,10.317481424215053,3.454256697819315,891,37,171,19,12,282,122,214,0.078,0.835,0.087,0.4387,0,0,9,0,0,0,33.0,0,2,1,1,16,3,1,0,11,1,21,11,2,2,5,47,34,22,0,5,6,0,0,0,1,2,2,0,0,1,9,15,9,2,9,8,0,1,8,1,0,2,11,0,23,2,27,18,10,28,0,0,0,0,10,8,0,5,19,137,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21927261778927248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132584951158006,0.0,0.0,0.0,0.0,0.0,0.0,0.11330135325407055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104596196005114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06616133788511444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6029882533824387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551796977252298,0.09279751142905786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08362362608137057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143420787774327,0.0,0.08188546185915792,0.0,0.07541462769480818,0.0,0.07912286537277377,0.09908097545957048,0.0,0.0,0.0,0.0,0.11679811498227695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11565354313284194,0.0,0.0,0.0,0.0,0.0,0.0,0.11492301939380455,0.0,0.0,0.0,0.0,0.0,0.0,0.11014205972770667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266296419721924,0.1045764394931978,0.0,0.07897792858215681,0.0,0.0,0.0,0.0,0.08192760868387171,0.08576889374279509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09445005352946938,0.0,0.0,0.0,0.06573480921570546,0.0,0.4072205402370172,0.0,0.0,0.0,0.0,0.0,0.06965111251548184,0.0,0.0,0.0,0.0,0.0,0.0,0.08464656646012446,0.060509576896428566,0.0,0.0822906080514837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111253259589481,0.0,0.0,0.0,0.07287619390568202,0.0,0.0,0.06606387246690168 meditation,Dimishri11,2019/07/01,"Abstract illusion Why when watching videos with abstract illusion after 2 minutes of viewing , the reality begins to distort ? Is it related to the vulnerability of our matrix ? Or a side effect of our brain ? [https://www.youtube.com/watch?v=mK0TDNAaiqg](https://www.youtube.com/watch?v=mK0TDNAaiqg)",15.5325,21.738796138888887,9.506888888888893,39.72700000000003,59.83333333333334,9.546666666666667,40.53333333333335,9.3871,6.060506666666669,255,12,20,6,5,68,29,36,0.139,0.861,0.0,-0.6322,0,0,0,0,0,0,24.0,2,0,0,1,1,0,0,0,3,0,1,1,1,1,0,3,2,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,1,0,0,0,0,0,0,0,2,2,0,7,2,0,4,0,0,2,0,2,1,0,1,3,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7777052284572868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6286291256617047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,janie_gray,2019/07/01,How can I be mindful and practice mindfulness if I have anticipation anxiety? Meditation and mindfulness practices have been shown to lower depression and reduce anxiety. Several studies show increased alpha waves in people who meditate. Neuroscientists believe this not only reduces depressive symptoms – it increases creative thinking as well. [Meditations](https://sosmethod.co/?utm_source=reddit&utm_medium=organic) are engineered to readily access calm and the body’s self-healing potential. By using elements that our mind finds familiar– music and words - it helps us relax and let go of random thoughts. Any inputs from anyone?,12.459953917050688,15.98681834408602,11.415084485407071,36.88548387096779,53.73118279569893,13.916436251920125,47.694316436251924,12.785403640627713,8.212392933947774,538,32,50,20,7,172,81,93,0.092,0.72,0.188,0.8282,1,0,1,0,0,0,23.0,2,0,0,0,2,5,0,0,1,0,7,2,1,2,0,19,11,9,0,1,2,0,0,0,0,0,1,0,0,0,5,6,0,0,3,2,0,3,1,2,1,0,2,0,4,3,7,7,2,4,0,2,0,0,4,1,0,2,0,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770565248796753,0.0,0.11112556979501408,0.0,0.2500190293241444,0.0,0.0,0.1142612706072718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841090438776778,0.0,0.0,0.0,0.1815135767794711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814925412802357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14935534701488354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09287064343265483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953142796237067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709955002260998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6599969946389808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242819728362071,0.0,0.0,0.0,0.0,0.0,0.11328910769515615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17047405746752295,0.18460872460232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16984734106508098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470762866649824,0.0,0.1297306484075746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965641727355629,0.14113525463376428,0.0,0.0,0.0,0.0,0.0,0.0,0.14692675670142605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Skaidus,2019/07/01,"Hi! New one here! Could I ask you something? Hello guys! I would like to start the road of meditation. I am 18 and had a lot of anxiety and stress lately due to my fathers death when I was 13. But ive seen meditation is the solution! Ive planned to meditate 20 minutes after waking up and before going to sleep. My objective is to sleep deeper and better, by reducing my absurd levels of stress, feeling more energized. My question is, will this work? I sleep without alarm, so I will notice any sleep changes? How you find this routine? Do you think its good? Have you noticed any sleep changes by meditating? Thanks in advance!",1.920250000000004,4.657173858333337,3.361666666666668,85.21000000000002,85.41666666666666,6.2,25.5,7.554174236665415,1.7038500000000003,493,21,91,9,15,161,83,120,0.084,0.745,0.171,0.8899,0,0,1,0,0,0,19.0,0,4,0,4,4,8,0,3,3,0,14,6,6,1,0,14,21,8,1,2,2,1,1,1,0,3,0,0,0,1,3,4,0,0,4,0,0,2,1,3,0,1,3,2,16,5,14,14,2,12,0,0,1,0,10,4,0,2,7,60,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906015766566913,0.0,0.1007158993487732,0.0,0.0,0.0,0.0,0.0,0.0,0.12307987859936327,0.0,0.0,0.0,0.0,0.0,0.0,0.11202891360251746,0.0,0.0,0.11643836220791624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785475771724113,0.0,0.0,0.0,0.0,0.10511599740890776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06656884587171304,0.0,0.0,0.0,0.12033050554443905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07482270770911911,0.11042617018299478,0.0,0.0,0.0,0.13035938783759418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851284684803326,0.0,0.0,0.0,0.0,0.06432010080665093,0.0,0.0,0.0,0.0,0.0,0.0,0.11192857824009676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12715345258280072,0.0,0.0,0.0,0.0,0.2997807299791765,0.0,0.0,0.08921299886719875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748400113526458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6587516064265782,0.0,0.0,0.10135463695708986,0.0,0.0,0.09318625752020117,0.0,0.0,0.0,0.3016212685160116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121045788253118,0.0,0.0,0.0,0.08435936271195943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12691095462421725,0.0,0.0958465837779283,0.0,0.0,0.09352410614873552,0.0,0.0,0.0 meditation,mobco,2019/07/01,"How long does it take for you to clear out a single piece of internal blockage and repression through meditation? I try to meditate on my blockages as often as I can. I do it even at work. For me, I feel that sometimes I am not relaxing enough and something “snaps” in my mind only once or twice per day to allow for a small part of the blockage to “move through.” How long does it take you guys to move a blockage a little bit? I am sure if you are absolutely relaxed in surrender to the experience of the blockage, the coagulated blockage in the psychosomatic body will move through in a relative stream quite quickly...",7.880784313725492,6.918551546218487,8.308025210084033,70.82349439775912,62.94957983193277,11.630812324929972,40.00140056022408,10.864195022040775,4.2900408963585415,490,24,93,11,6,163,74,119,0.044000000000000004,0.867,0.08800000000000001,0.6323,0,0,1,0,0,0,10.0,0,3,0,2,5,4,0,1,10,0,6,1,1,3,2,15,9,8,0,1,3,0,1,0,0,1,0,0,0,1,4,3,0,1,1,2,0,3,1,1,0,1,0,1,12,3,24,8,5,16,0,0,0,0,4,9,0,3,4,71,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18545946884026615,0.18869279491071367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955530155426016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973174601555867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175526253346169,0.0,0.11220081484922792,0.0,0.0,0.0,0.0,0.16617031606435007,0.0,0.0,0.08589388846268202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820292694519698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17025934662339876,0.0,0.3006680036989228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152529270910366,0.0,0.0,0.5416506240078546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18091129779114665,0.0,0.12919756873048185,0.0,0.0,0.0,0.18395803715623613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806829397802186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307780504223406,0.16801068796340593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010514782877758,0.0,0.2554496708691452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533395301759955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12367100058210205,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dustyconscious,2019/07/01,"chills. I recommend taking a glance at @eccentric\_beast on instagram to warn and protect yourself from becoming too attached to the idea of being ""ONE WITH ALL"" and having universal powers... it really gives me the chills...",7.650180180180179,10.404907891891897,7.079459459459461,66.27342342342342,64.67567567567568,11.41981981981982,33.954954954954964,11.20814326018867,5.008214414414415,180,8,24,6,3,56,33,37,0.036000000000000004,0.831,0.132,0.5719,1,0,0,0,0,0,11.0,0,0,0,1,1,0,0,0,3,0,2,0,0,0,1,5,4,2,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,1,1,0,0,0,0,0,0,1,0,1,2,0,7,3,1,2,0,0,1,0,1,2,0,0,0,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5015308658353316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43562547021448944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5126370093486773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077179452982977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29091568236329673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414355998682669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PvPurMoM,2019/07/01,"Help my Foot Falls Asleep Hey guys so Ive been practicing meditation for a couple months now and I have been wanting to increase my time meditating but unfortunately I am unable to do so due to my foot falling asleep. &#x200B; Starting at about the 15 minute mark my right leg starts to get numb and at about 20 minutes I loose complete feeling in it due to the fact that it falls asleep, or looses blood circulation. I try and push through it but the sensation is so uncomfortable and I am afraid of any consequences therefore I stop my meditation. Sometimes I wait for the pin and needle sensation to subside and continue meditating for a few more minutes. &#x200B; This has been very frustrating as I can not increase my sitting time, does anyone have any tips on how to fix this issue? I personally think that its due to the way that I am sitting, so I've been working on my hip flexibility so I can sit in lotus, but for the time being is there anything I can do to allow me to sit longer?",4.075757772020726,6.057872777202076,5.071887953367877,80.18430861398966,72.52331606217616,7.933808290155443,29.679080310880828,8.660442795831766,2.372212694300518,798,34,151,15,16,261,109,193,0.124,0.809,0.068,-0.9231,0,0,0,0,0,0,18.0,0,0,0,1,11,3,1,1,8,0,19,9,8,3,1,20,26,17,0,1,5,0,1,0,0,0,1,0,0,2,9,6,0,2,2,0,0,6,1,3,0,0,4,1,21,0,25,21,4,30,0,0,0,0,4,7,0,1,12,102,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534402035418461,0.3963716648488859,0.22182884270288766,0.0,0.0,0.0,0.0,0.1140441640539053,0.0,0.13421840544975086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17100852414654624,0.0,0.0,0.0,0.1804683956976188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427309751618429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08246887656248407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08521365475217102,0.0,0.0,0.0,0.0,0.0,0.0,0.16149584874968922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932330852974197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17023529676838425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018583628657385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14241369262030126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928754916830666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16131127528184916,0.0,0.2308877634310581,0.0,0.0,0.13635992159982302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10450867488058158,0.0,0.0,0.2853168958636402,0.0,0.0,0.0,0.0,0.11073502090901564,0.0,0.0,0.0,0.0,0.0,0.0,0.13457558635197372,0.0962013242980481,0.1294621552660998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11873962937183115,0.0,0.0,0.0,0.0,0.3963716648488859,0.0 meditation,ApatheticEuphoria,2019/07/01,"I made a simple breathing app on the play store. https://play.google.com/store/apps/details?id=com.the.breathing.octagon Let me know how to improve it.",16.11,22.386890000000008,8.383333333333336,45.64500000000001,65.66666666666667,4.622222222222223,22.66666666666667,6.42735559955562,0.8215333333333339,132,3,14,1,3,33,18,18,0.0,0.725,0.275,0.6486,0,0,0,0,0,0,15.0,0,0,0,0,1,1,0,0,2,0,1,1,1,2,0,3,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,1,0,0,0,0,0,1,0,2,1,2,1,0,1,0,0,0,0,0,1,0,0,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669524838545628,0.0,0.0,0.0,0.0,0.6827722572231424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6317973720738177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,templebjj,2019/07/01,"Meditative Stress Reduction Tool Hi everyone my teammate posted this here a few days ago but I wanted to repost because every response is really impactful. I am on a small team committed to developing a new solution for rising stress and anxiety that involves meditative body entrainment. This survey will help us understand how people experience stress, how they currently manage it, and how they might want to manage it differently in the future. Your insight is incredibly valued. Thank you very much. Here is the link to the [CALM survey](www.surveymonkey/r/calmbeta)",7.944893617021275,11.017833010638304,8.449946808510639,55.40875,64.63829787234042,12.359574468085107,35.15425531914894,11.698219412168324,5.743217021276598,469,22,60,18,8,155,73,94,0.10300000000000001,0.684,0.213,0.9002,2,0,0,0,0,0,14.0,1,2,2,1,5,5,0,3,6,0,6,1,1,3,1,13,10,6,0,2,1,0,0,0,0,2,0,0,0,0,5,2,0,0,3,1,0,1,0,3,0,0,0,0,8,2,7,8,2,10,0,0,0,0,9,3,0,1,5,42,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.16409937597339047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161773060892632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11284857909946765,0.0,0.0,0.0,0.0,0.0,0.0,0.20562867464692952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938829709850317,0.0,0.0,0.0,0.0,0.1934129622005396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155973167160771,0.1768918884519433,0.0,0.1810847196054416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240832931822608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963850588774124,0.0,0.0,0.0,0.0,0.1360858813410797,0.0,0.0,0.17879186414756768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12834020176678546,0.0,0.0,0.0,0.0,0.0,0.17729558751144162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11859381589917435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6361694602364208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17043535412367838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927184045423241,0.2226788267843514,0.0,0.0,0.15274493757151225,0.2183793609603196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DamiensLust,2018/11/06,"Do you find that the immediate post-mediation benefits correlate with the amount of time you manage to hold your attention on your breath? I love the way meditation makes me feel, but I have not been doing it long enough to correlate the serenity and headspace change with any particular aspect of meditation. Sometimes I sit there and can only bring my attention to my breath a few times as my mind is so cluttered, other times I can keep bringing it back again & again and only get distracted for short intervals. Do you find the benefits correspond to how long you've managed to hold your attention onto your breath? ",13.702433628318579,9.377034796460183,12.239889380530972,57.624966814159286,55.01769911504425,16.963716814159294,46.83407079646018,14.554592549557764,6.509904424778763,504,21,86,16,4,161,74,113,0.027000000000000003,0.9009999999999999,0.07200000000000001,0.6199,0,0,0,0,0,0,9.0,0,7,0,0,6,4,0,1,6,0,8,4,3,2,0,19,15,7,0,0,2,0,1,0,0,0,0,0,0,0,4,5,0,3,6,0,0,2,1,1,0,0,1,1,15,3,13,14,3,15,0,0,0,1,8,3,0,0,8,59,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290017356597949,0.0,0.14372782012148902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16251801309473207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22358427798250927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21838495634463764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686682319367924,0.0,0.0,0.0,0.3863470574690525,0.0,0.0,0.0,0.0,0.0,0.11042362835133043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18786095351737545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37408289421254093,0.0,0.0,0.0,0.0,0.19075504102840374,0.0,0.14108029139202244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213407070715535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214881519905172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024185006046444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209034295764063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697262717205445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677627952966285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,latincollective,2018/11/06,Favorite Place To Meditate? You can meditate anywhere but I find my favorite place to meditate is my car with the engine off. Very relaxing,2.9842000000000013,6.042157720000002,4.311500000000001,75.28325000000002,91.8,8.9,34.25,8.841846274778883,4.674000000000001,113,7,17,4,4,37,19,25,0.0,0.662,0.33799999999999997,0.8943,0,0,0,0,0,0,2.0,0,1,0,0,0,1,0,0,1,0,2,0,0,0,0,3,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,1,0,0,0,0,0,0,4,1,4,2,0,4,0,0,0,0,1,3,0,0,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37684026529564585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8615441465342148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401956760814848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,themcribbb,2018/11/06,"Meditation Question Hey guys! I'm extremely new to meditation, I started it as something to help cope with anxiety, but I've been trying to go further than that and I've been experimenting with different things. One time I went really deep and something confusing started happening. The best way I can describe it at first was almost like a ride through my subconscious. After that I felt as though a metaphysical part of myself lifted out of my body, and I had my first out of body experience. I guess the question is: What happened? Is there a name for it? How do I do it again? Should I? (Sorry for my lack of knowledge and experience, I've really only ever experimented with meditation by myself) ",4.732090909090911,6.9790162230769255,6.356013986013987,70.54262237762241,71.38461538461539,9.650349650349654,31.04895104895105,10.018931242160765,3.587153846153845,559,25,95,16,11,191,81,130,0.052000000000000005,0.857,0.091,0.7942,1,0,2,0,0,0,16.0,0,0,0,3,5,3,0,1,5,0,10,2,2,1,1,22,19,9,0,2,1,0,1,1,0,1,0,0,0,1,8,9,0,0,4,0,0,3,0,1,0,3,6,1,14,2,21,12,3,18,0,0,0,0,6,5,0,5,10,74,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611360862571575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10398558035477187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14264946618379706,0.0,0.0,0.30197372855508503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420172391979495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295587877484646,0.0,0.0,0.0,0.5318599466489712,0.0,0.0,0.0,0.0,0.13051349214158467,0.0,0.0,0.2312428705843026,0.0,0.0,0.0,0.0,0.0,0.0,0.0772517818453357,0.0,0.0,0.0,0.1497415033454758,0.13459142684158673,0.24040374979626555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09111057773916492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06640821413603845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13128141282984587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09210924513785088,0.1033803955478437,0.0,0.0,0.0,0.14719823934991547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045439607898637,0.0,0.0,0.0,0.17415964399002049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20929010838959614,0.0,0.1521617781273383,0.19242298647945053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09030541988864173,0.0,0.1335498957870248,0.0,0.07926149684053647,0.0,0.0,0.0,0.0,0.09228710571116792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789439068652806,0.0,0.0,0.0,0.12600786885559118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lemon_Destroyer,2018/11/06,"Noob advice: I accidentally allowed a happy emotion to go past me I'm starting to get better at noticing when different emotions arise and try to watch them and let them pass instead. So I done this a couple of times in the last few hours to bad thoughts. Then I had a euphoric emotion and accidentally watched it pass. I felt ""back to normal"" straight away but in comparison to the happiness it felt like depression. I noticed what I did instantly and got the happy thought process back. Normally mediation seems (rightfully) aimed at allowing bad emotions to pass. I've tried to use meditation to lead to happiness so it feels strange that it has worked for that too. I've never thought about this side of meditation and haven't seen it discussed here. ",5.456311314584696,7.534515978417268,5.722354480052324,76.54290385873122,69.07194244604317,9.08332243296272,35.65794637017659,9.573946990214177,3.655425899280575,607,32,107,14,11,193,90,139,0.122,0.7090000000000001,0.16899999999999998,0.8521,2,0,0,0,0,0,13.0,0,0,2,3,9,9,0,0,6,0,6,0,0,4,1,20,20,10,0,2,1,0,3,1,0,0,0,0,0,0,10,5,0,0,7,0,0,5,2,3,0,0,10,6,9,6,19,9,1,23,0,1,3,0,3,8,0,1,11,67,19,2,0.0,0.0,0.0,0.0,0.0,0.10920229229134384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499423197394178,0.1718600422298591,0.1866157032029636,0.0,0.0,0.0,0.0,0.0,0.09883513833037716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236509316840778,0.0,0.0,0.0,0.09625142069886282,0.0,0.0,0.1167565536337554,0.0,0.0,0.0,0.11436060458453927,0.0,0.0,0.0,0.0,0.0,0.502821676057716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05650492643031189,0.0,0.2145979689679485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058385556992294585,0.0,0.06351096431156604,0.0,0.08937789949403882,0.0,0.0,0.0,0.0,0.4758462855587272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005273688378099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109240433597136,0.0,0.0,0.0,0.11427350092239318,0.0,0.054596148040091136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08618966173200901,0.0,0.0,0.0,0.2189855256346664,0.0,0.25445969313246664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667947109171104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954351877517143,0.0,0.0,0.0,0.0,0.0,0.10173438700401193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07909830126306151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661546730998327,0.06516321017939804,0.0,0.0,0.0,0.0,0.15174389346706305,0.0,0.0,0.0,0.0,0.0965174331611988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135643774575174,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sasha1695,2018/11/06,"Why isnt my pendelum working? I have an amethyst pendelum which i have tries using about three times I clean it with sage before each time and then program it but it doesn't seem to ""work"" What i mean is..i will designate yes as a clockwise circle for example and counter clockwise for no. But when i ask it something then it would just swing back and forth..no circles. Or if i try programming it the other way then it just does circles -_- Note: im not asking stupid questions about the future like am i going to win the lottery. I was asking questions that i know my higher self would know (i had asked if i should stay in my relationship with my current bf and other things like that)",2.5368721719457032,4.760701522058827,3.066470588235294,91.71065610859728,77.8970588235294,5.361085972850678,24.432126696832576,6.297961479604792,0.6344633484162903,541,19,109,4,13,168,87,136,0.02,0.8290000000000001,0.151,0.9582,1,0,2,0,0,0,15.0,0,0,0,3,6,4,1,0,5,1,11,0,0,1,0,25,21,14,0,5,8,0,0,2,1,4,0,0,1,1,14,7,0,0,6,0,0,1,4,1,0,1,2,0,15,3,10,15,1,13,0,0,0,0,9,1,0,6,11,75,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5861829462859112,0.0,0.0,0.1205357185250746,0.0,0.0,0.0,0.13338784412213664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13717826666610122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908806978269132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932342230342665,0.0,0.0,0.0,0.0,0.0,0.17229803974422792,0.0,0.0,0.0,0.0,0.0,0.0,0.15316616584818646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17075328179662136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512052794466736,0.0,0.0,0.0,0.0,0.0,0.0,0.16829732228383648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14270481116064884,0.1635307365865105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12067845773686275,0.0,0.0,0.0,0.16708108122199422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414174736967964,0.0,0.0,0.0,0.18281141464794898,0.0,0.0,0.0,0.0,0.21285412238385926,0.0,0.0,0.0,0.0,0.13538688813681318,0.0,0.0,0.0,0.12442564788844067,0.0,0.0,0.0,0.0,0.1414479439501941,0.0,0.0,0.0,0.0,0.2282405276546807,0.0,0.0,0.2227099860468408,0.0,0.0,0.0 meditation,quietkindlove,2018/11/06,How many of you hear the word meditate mispelled constantly I keep seeing people mispell meditate as mediated and i have no idea if people just mispell it or that means something im not aware of.,3.4352702702702693,6.268038945945951,4.9202027027027055,76.26246621621625,78.45945945945945,8.024324324324324,30.871621621621625,8.841846274778883,3.26997837837838,159,8,26,4,4,53,31,37,0.062,0.937,0.0,-0.29600000000000004,0,0,1,0,0,0,1.0,0,1,0,0,2,0,0,0,1,0,1,0,0,1,0,10,5,5,0,1,4,0,0,0,0,0,0,1,0,0,2,1,0,1,2,0,0,0,2,0,0,0,0,2,3,0,3,5,0,1,0,0,1,0,2,0,0,2,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253258423728623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393028749962298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339846447644518,0.3251834037725755,0.0,0.0,0.2675852154578054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052153302392012,0.0,0.327929430108379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.417417431799012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23989620812363974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317613896237896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FastYaw,2018/11/06,"Meditating for a month in Thailand Hi all, I’m really interested in doing a month-long meditation retreat in a monestary somewhere around Asia (I prefer Thailand). I’m finishing my Bachelor around July next year and that’s also when I want to go. Have any of you done a similair thing to what I want to do? If so, please tell me your experience! I’m also really curious about what some good places are in Thailand. Namasté",3.9516402116402105,6.105354358024695,6.258659611992947,70.80111111111111,73.32098765432099,10.554497354497355,30.08994708994709,10.608840637214634,3.946409523809523,337,15,59,12,7,119,58,81,0.0,0.7959999999999999,0.204,0.9212,0,0,0,0,0,0,10.0,0,2,0,0,7,2,0,0,4,0,5,0,0,0,1,9,11,6,0,4,1,0,0,0,0,0,0,0,0,0,4,3,0,0,1,0,0,1,0,0,0,0,1,0,7,2,12,10,2,13,0,0,0,0,4,7,0,2,5,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521043425695101,0.0,0.0,0.0,0.14970810009737884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39195655489871584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252877036724067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21534685892490826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12511510725002986,0.1846495876541447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948239363964135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35143985737067834,0.0,0.0,0.0,0.0,0.0,0.23412975618159976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23000766699697064,0.2416562509739253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820647241517843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924189408971899,0.0,0.0,0.0,0.146256461983583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596978339160782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176800979065374 meditation,Tommyfucufucu,2018/11/06,"Earplugs during meditation? Hi Everyone! I have been meditating for a few months now and I'm loving it! Just this last week or so I started using earplugs in my practice and I noticed a difference immediately. It's just a lot easier for me to ""quiet my mind"" when its quiet around me. Anyone have any thoughts on this? Thanks!",2.0446774193548407,4.849249516129035,3.9905645161290337,80.25584677419356,86.09677419354837,6.970967741935485,25.491935483870968,8.07648339933343,2.115638709677419,258,11,47,6,8,87,47,62,0.0,0.818,0.182,0.9064,0,0,0,0,0,0,9.0,0,0,0,0,6,2,0,0,3,0,3,1,0,1,0,10,9,5,0,0,3,0,0,0,0,0,0,2,0,0,5,3,0,0,1,0,0,0,0,0,0,0,2,2,7,2,6,7,2,9,0,0,0,1,2,3,0,2,6,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19412642572664301,0.0,0.0,0.0,0.0,0.1996042144295904,0.0,0.0,0.25412494378434985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29825083782909906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727746544787495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326925989807212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426926806462968,0.2576438874038601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882389215099895,0.0,0.2278559520990324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250045256926473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020540508292818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628184098146471,0.0,0.0,0.0,0.0,0.0,0.22662783308124115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24655065955217775,0.0,0.0,0.0,0.0,0.22898331914680545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nyypan,2018/11/06,"Existential crisis I'm currently having a big existential crisis, does anyone have any personal experience that meditation helps you with this crisis? ",16.07739130434782,15.379795869565218,15.953913043478265,21.646521739130463,46.82608695652174,19.634782608695648,49.08695652173913,17.122413403193686,9.695817391304347,127,6,12,6,1,44,20,23,0.386,0.5329999999999999,0.08199999999999999,-0.8934,1,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,1,0,2,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,3,0,2,0,0,0,0,3,1,0,0,1,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449811007095813,0.0,0.0,0.0,0.0,0.3547156516298064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439412685629405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4962363183952161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34003220546317703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429544133002677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fonzytheman,2018/11/06,Tips to be aware during the day? How do you remind yourself to be aware during the day? ,0.8633333333333333,3.1244908888888894,2.342222222222226,94.30000000000004,84.55555555555556,3.6,14.555555555555555,3.1291,-1.1929777777777772,68,1,14,0,2,22,12,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,2,0,3,0,0,1,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,1,0,2,0,0,0,0,1,0,0,0,2,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mono_del_rey,2018/11/06,"Intense tingling sensation inside forehead. Hey friends. I am having some trouble related to my meditation practice, so I thought I would try asking here. As the title stats, I occasionally experience a ""tingle"" (lacking a better word) inside my forehead, beneath the frontal bone about 2cm above the center of the eyebrows. This is something I have been dealing with basically my entire life, differing in intensity. There are periods of several months where I feel nothing, periods where this feeling is there but weak, and periods where it is nearly overwhelming. The reason I am asking here is because recently this sensation has been really intense, and especially during meditation (which has not been the case before). When I sit and meditate this feeling sometimes starts to spread and pulsate in my forehead, and the awareness makes it so powerful that I am forced to open my eyes and do something like shake my head around to make it stop. This happens maybe one third of the time I sit. It does not matter if I try to ignore it, try to focus on it or casually observe it; when it takes root it is just impossible to bear and stay in the meditative mode. I have never heard of someone else with this problem, and searching for answers barely gives anything. So I have two questions for you here: * How do I deal with this type of sensation and stop it from disrupting my meditation practice? * What is this sensation to begin with? I would appreciate any anecdotes or information about it. Thanks in advance !",7.738047233763398,8.86520103345725,7.820581675049205,67.17634813033023,62.82899628252788,10.641679422698449,39.24360376120708,10.59048541779884,4.608984080472338,1214,63,188,29,17,393,153,269,0.09,0.8,0.11,0.5814,1,0,2,0,0,0,35.0,0,1,0,3,18,11,0,2,11,0,23,10,6,5,1,45,38,20,0,5,7,0,3,1,1,2,4,1,0,0,22,15,0,3,8,1,0,2,3,6,0,3,5,5,23,5,31,31,2,31,0,1,1,0,11,13,0,5,14,146,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09545132507861966,0.0,0.0,0.0,0.0,0.0,0.0,0.1155063921717099,0.12495239908193917,0.2624400124735803,0.0,0.0,0.0,0.0,0.08556368781894172,0.0,0.11943816413302195,0.0,0.0,0.12413924021536565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28941518431665153,0.0,0.0,0.0,0.14664895606064227,0.0,0.0,0.1228321848769588,0.0,0.0,0.0,0.0,0.0,0.1172548723761301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13730147548817204,0.0,0.0,0.21291451868170666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10844373277123807,0.0,0.0,0.13464851667649236,0.0,0.0,0.0,0.0,0.0,0.0,0.12412211059653948,0.0,0.0,0.0,0.14405243745595842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914219706363836,0.06857403602479152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738614061583406,0.0,0.14101301474888078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203602226483562,0.0,0.0,0.0,0.10825622650585652,0.0,0.0,0.0,0.0,0.1346816210585757,0.0,0.0,0.0,0.09511327441150998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430797279496762,0.0,0.0,0.15723814297698133,0.0,0.0,0.0,0.08991982284429023,0.14431604524779926,0.1385910524879187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15856969207779964,0.0,0.0,0.0,0.0,0.0,0.1189287055128986,0.2161158467978167,0.1388221187845926,0.0,0.0993493122688796,0.14960776773813605,0.0,0.23469869915433436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055351447659255,0.0,0.0,0.12922694773759888,0.0,0.0,0.0,0.0,0.0,0.11143216018287723,0.08184651267067015,0.0,0.0,0.0,0.0,0.2858908070632946,0.0,0.13711378404385224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19941901034976792,0.0,0.0,0.0 meditation,imonforum,2018/11/06,"Inspiration from meditation always shortlived I meditate whenever I feel troubled. Sometimes during a long session of meditation when I'm in a state akin to sleep, I get some inspirations or ideas to solve my problem. (I know that's not the exact purpose of meditation anyways). Anyways, whenever that happens, I'd quickly snapped out of that zone and try to jot down that idea. But whenever I consciously think about that idea, it never seemed to work in the real situation because it just doesnt make sense. Should I just ignore all these inspirations altogether and just focus on my meditation and let it pass? Sometimes those inspirations just feels so motivating.",8.943990147783254,9.988230344827588,8.97975369458128,60.197758620689676,60.206896551724135,12.145812807881775,41.57142857142857,11.765960540728905,5.52384630541872,544,29,81,16,7,178,79,116,0.067,0.782,0.152,0.8864,0,0,0,0,0,0,13.0,0,0,0,2,10,7,0,0,4,0,3,1,1,2,3,34,12,7,0,2,7,0,2,0,0,1,0,0,0,0,10,4,0,1,14,0,0,1,3,3,0,0,0,2,8,4,14,10,2,11,0,0,0,0,0,5,0,3,4,57,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15613396803299262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438540205084967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897558293919064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803569787180524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16593204297164665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6354781593246128,0.0,0.0,0.0,0.0,0.0,0.0,0.10312365926779987,0.0,0.0,0.0,0.0,0.19187763187152074,0.0,0.0,0.0,0.0,0.16605810795923412,0.0,0.0,0.0,0.0,0.0,0.0,0.12525312769626912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472181259395145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954896356613073,0.0,0.0,0.0,0.0,0.0,0.2135787599273268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082309634923726,0.0,0.0,0.0,0.0,0.2109185402571231,0.1877784657430013,0.0,0.0,0.0,0.371167355580276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023402710953887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12739724736882865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366063040525837,0.0,0.0,0.0,0.0,0.0,0.0 meditation,geckolingus,2018/11/06,Crazy question about presence Have any of you ever mediated and felt something else there? Almost like another presence? Maybe I'm having some sort of hallucination. I mediated just now and I felt something/someone else out there. ,5.295384615384613,8.90061751282051,5.605846153846155,68.76415384615385,79.0,7.222564102564102,33.44102564102564,8.238735603445708,3.5594164102564108,189,10,26,4,5,60,29,39,0.073,0.8690000000000001,0.057999999999999996,-0.1414,0,0,2,0,0,0,5.0,0,1,0,0,6,1,0,0,0,0,2,0,0,0,1,11,5,2,0,0,1,0,2,1,0,0,0,0,0,0,0,3,0,0,3,0,0,0,0,0,0,0,2,2,3,1,4,3,1,3,0,0,0,0,2,1,0,4,3,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707813706253605,0.0,0.0,0.0,0.0,0.0,0.0,0.18389134354831688,0.2835535059235127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4517937493496933,0.0,0.0,0.0,0.0,0.0,0.24460567695806704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5192812481282443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321110168637583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716680226137444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029264742554749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291215907711662,0.2081785318171271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SeveralZombie,2018/11/06,"Not sure if this is the right sub, but... I'm u/SeveralZombie. As my profile would say, I like Overwatch. Hell, I love it. I also love eating. That's another problem. &#x200B; I've always struggled with my weight. I guess it came from experiencing bullying from when I was younger, but I eventually turned to food. I'm in a much better place now, but my mind...it's not the most stable/trained, to put it lightly. &#x200B; So, I did a lot of sports. Tried, anyways. Swimming, Cross Country, Tennis, Soccer, Rugby, even a bit of football. Now? I'm overweight and doing nothing. The root cause? I believe it's that my mind is not trained, not disciplined. &#x200B; I won't pretend meditation is this ""magic tool"" that will solve my problems. However, I've heard that meditation helps. So, I want to know; can meditation help train the mind? If so, how can I use meditation to become more disciplined and focused in not only my weight loss, but my studies, life, and will power as well? Also, is mediation helpful to improving in Overwatch. It'd be interesting to see how I could use meditation to help myself improve. &#x200B; Obviously, some of these questions sound too general. However, I want to trust a sub that is dedicated to mediation. &#x200B; TL;DR- Can meditation help me become more focused/disciplined in whatever I need to do? If so, how may I practice meditation to reap the benefits?",3.823350360576924,6.5740634804687526,5.258593749999998,74.89818509615384,76.3046875,8.000961538461539,31.72115384615385,8.841846274778883,3.1978394230769243,1105,56,186,26,26,369,139,256,0.071,0.6920000000000001,0.237,0.9933,3,0,0,0,0,0,83.0,0,0,0,3,16,14,1,1,9,0,20,8,0,7,2,45,36,22,0,10,12,0,2,1,0,5,2,3,0,0,13,5,5,2,2,4,0,4,6,5,1,0,4,8,24,9,23,24,7,13,1,1,1,2,10,6,1,9,4,125,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087387178746466,0.06288407513438364,0.409424936693791,0.459156717774903,0.0,0.07924649932357802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693229351310415,0.0,0.0851466317726487,0.0,0.06683954306735962,0.08250782890590501,0.0,0.0,0.0,0.0,0.08643714556443463,0.0,0.07763587511832225,0.0,0.0,0.0,0.0,0.0,0.0603401241880701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07733162617984453,0.0,0.0,0.0,0.0,0.0,0.049916273849875736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138503913580992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0832538810630805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532801205149034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04153379318559685,0.0,0.0,0.0,0.0,0.0,0.053380535751075785,0.036921905001432366,0.0,0.0,0.0,0.0,0.0,0.0,0.0642507751215918,0.1364179539898351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22892623804612136,0.0,0.0,0.0,0.0555559858905697,0.05603756710939579,0.0,0.0,0.0,0.0,0.0,0.07251581365818788,0.0,0.0,0.0,0.0,0.05747784657495517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07895931373023958,0.0,0.0,0.0,0.0,0.0,0.0,0.14462926495030765,0.0,0.07597329100324914,0.08466078583297729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06454024802949772,0.0,0.06009991108813401,0.0,0.0,0.060223127258788485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900692285378287,0.0,0.0,0.0,0.07122811375777717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05131015483935068,0.0822034025867549,0.0,0.0,0.0,0.13054428292424755,0.0,0.0,0.08915164877313997,0.0,0.0,0.18405887048282876,0.06795059160003969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05368598803891224,0.0,0.459156717774903,0.0 meditation,Husker1996,2018/11/06,"I Suffer So Much From Hate and Anger... I feel so angry and violent, I don’t understand what is going on. At times I feel triggered to the point of physically exploding. In the past I have genuinely struggled deeply with outbursts that do a lot of damage to myself and others. I have been meditating regularly for about 2 years or so and been able to lessen the feelings of anger and violence. But sometimes they are still so strong. I really feel dangerous like I want to hurt people who I perceive as having done me wrong, up to and including EVERYONE. It’s like I am a bomb and I feel so afraid I’m going to explode and destroy myself and everything. Help!",4.88907986111111,6.097607734375004,6.089479166666668,76.73538194444446,69.3125,9.75138888888889,29.847222222222207,9.994966539143718,3.016705555555556,522,20,97,13,9,175,85,128,0.302,0.608,0.09,-0.9876,0,0,0,0,0,0,13.0,0,0,1,1,7,15,6,2,5,0,11,0,0,1,0,22,22,17,0,1,2,0,5,2,0,0,0,0,0,0,5,10,0,0,7,0,0,2,1,12,0,0,3,5,15,3,18,19,2,11,0,3,0,0,3,5,0,2,6,73,20,0,0.1998960476077034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045630591280338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191009239846086,0.17965367821824693,0.0,0.0,0.0,0.5053672393732588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272110609233654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973559624060457,0.0,0.0,0.0,0.0,0.13398610708360198,0.0,0.0,0.0,0.0,0.0,0.21399285331244025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195318223443494,0.0,0.0,0.0,0.0,0.0,0.0,0.16994447132576046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694659532568707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19082339615080454,0.13858275015152444,0.0,0.0,0.0,0.18896637710185796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805852672833007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197702302412721,0.0,0.0,0.0,0.15963724183576322,0.0,0.0,0.20897475104466295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656099288148405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080988352723724,0.0,0.0,0.0,0.0,0.11790386800703075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21855494785175505,0.0,0.12872650081000034 meditation,ContentParsley,2018/11/06,"No sensation of my body I’ve been meditating for a few weeks now. I’m still working on holding attention to my breath and I’m noticing that I’m getting better at realizing when my attention has wandered and gently bringing it back to the breath. I just finished meditating for about 40 minutes, and I noticed that I lost the sensation of having a body for maybe the last half of the session. I was still there, and still had moments of my attention wandering from my breath and gently redirecting it back, and I was still aware of the sounds of the room around me. I’m not quite sure how to describe it; saying I felt like I was “floating”, is about the best way I can think to describe it, but that really isn’t accurate. It felt like I didn’t have a body. It didn’t cause any distress or anything, I just noted it and kept meditating. I guess this is normal? Did I just get to a deeper state of meditation or is there some other meaning to it? I suppose if anything I am just a bit surprised if I did make it into a deeper meditation as I feel like my meditation is still about 50% wandering attention at this point.",6.532698056801195,5.915523013452916,7.373195067264575,75.29937406576981,65.50224215246637,10.662032884902839,35.17526158445441,10.125756701596842,3.3945100149476835,884,37,174,18,12,297,109,223,0.045,0.862,0.09300000000000001,0.843,0,0,0,0,0,0,18.0,0,0,0,5,20,9,0,1,13,0,19,6,6,3,1,38,35,15,0,3,10,0,3,3,0,0,0,2,1,0,15,9,0,2,10,0,0,1,5,2,0,1,13,5,23,7,26,22,4,23,0,1,0,0,1,7,0,6,16,130,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08552203962925364,0.0,0.0,0.0,0.0,0.0,0.0,0.20698177297391454,0.1119542763524143,0.0,0.0,0.0,0.1934054512843362,0.0,0.0,0.0,0.0,0.0,0.13197879199225693,0.11122570600774176,0.1372988368872727,0.41907757148646796,0.0,0.0,0.0,0.0,0.0,0.1291915627379734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0635887240236229,0.08984394311641845,0.2415012616919807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141024349894134,0.0,0.0,0.0,0.0,0.0,0.13854032020825854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025122962882226,0.0,0.0,0.0,0.0,0.0,0.18432194906523236,0.0,0.0,0.0,0.0,0.0,0.13728338411417151,0.0,0.0,0.0,0.08394668659927211,0.0,0.12634419297648486,0.13699099291172762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321943443218755,0.0,0.28636029146400355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888513804511686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376269021110793,0.0,0.0,0.0805659496755104,0.0,0.0,0.0,0.0,0.0,0.0,0.10001048383953708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5021659361801836,0.0,0.0,0.0,0.0,0.0,0.0,0.11852859664711456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805828036231425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982351652968206,0.10087817988307726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09155577034048552,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hero_With_1000_Faces,2018/11/06,"Book Recommendations on the Five Hindrances? Hello all, I'm interested in learning about the five hindrances in more depth. I'm in search of a good book on them to supplement my practice. I've read Mindfulness by Joseph Goldstein. I'm considering ""Unhindered: A Mindful Path Through the Five Hindrances"" by Gil Fronsdal. Has anyone read this book? If so, what's your opinion of it? Any other books I should look into? Thanks!",3.9252485380116937,7.0774021973684205,4.005964912280703,81.38230994152045,79.65789473684211,6.5356725146198835,29.49707602339181,7.793537801064563,2.3425690058479534,341,16,57,6,9,105,55,76,0.0,0.87,0.13,0.8674,0,0,0,0,0,0,14.0,0,1,1,0,2,3,0,0,5,0,2,0,0,0,1,8,7,2,0,2,1,0,0,0,0,1,0,0,0,0,4,1,0,0,1,6,0,0,0,0,0,3,0,1,4,3,13,6,2,7,0,0,1,0,3,7,0,2,0,35,8,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20240612906368,0.0,0.0,0.0,0.0,0.20811755141662436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24964720176109206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499435297035603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6010652504412721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5954432168464393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27402790103477226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mahmood03,2018/11/06,"What did I learn/experienced so far through meditation I have been consistent with meditation for couple of months now. I use headspace for guided meditation. Here are some learning experience which I want to share with fellow redditors: * I lost the existence of my body once while doing meditation and I can't actually explain what happened. It felt really good and I crave that every time but when i do meditation. However, it only happened once. Maybe I should stop craving for it. * I found out there are two minds. One is doing the act and another is observer * I realized the value of not reacting right away and I am conscious about it when I am about to react. I want to continue practicing this * I started to look into my thoughts and found out that most of them are negative or fantasy * I feel calm and more conscious than before These are findings so far. Can anyone relate? What about your experience? ",2.8629727606076507,5.921508885542168,4.356107909900473,76.68645625982191,86.65060240963854,8.188161341016238,27.096909376636987,8.716276077567194,3.0713261393399685,729,33,122,22,23,241,106,166,0.059000000000000004,0.862,0.079,-0.1314,1,0,0,0,0,0,19.0,0,1,1,1,10,4,0,0,3,0,17,1,1,3,0,35,31,13,0,3,3,0,2,0,1,1,0,0,0,0,12,11,0,1,11,1,0,1,3,1,0,2,7,3,20,3,22,23,3,17,0,1,1,0,5,7,0,3,9,97,32,1,0.0,0.0,0.15761192756655604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935889221779254,0.0,0.0,0.0,0.1129325974768656,0.0,0.0,0.0,0.0,0.0,0.15174537269399546,0.0,0.0,0.0,0.0,0.13743439225571047,0.0,0.0,0.0,0.0,0.1794028684791955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787094048844227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13608040630750234,0.0,0.0,0.3159784810240923,0.0,0.0,0.08166506825196378,0.0,0.15507637023573756,0.0,0.1476185867337622,0.0,0.0,0.3541780507989633,0.0,0.0,0.0,0.0,0.0,0.13546818495510704,0.0,0.0,0.0,0.0,0.2856481755083366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356289839075266,0.0,0.17630888346461313,0.0,0.0,0.0,0.0,0.0,0.1622600123070698,0.0,0.0,0.0,0.0,0.0,0.16308057519264424,0.0,0.12891693992856545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440089567742457,0.1094443736562962,0.12283677520254073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034684038728409,0.0,0.0,0.0,0.0,0.13792994016185126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431867235910773,0.0,0.0,0.13503084761733958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12822209152024772,0.09417865561475837,0.0,0.0,0.0,0.0,0.0,0.0,0.15777326884361895,0.0,0.0,0.139494080685774,0.0,0.0,0.19052733691059653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MartinLutherZen,2018/11/06,"Mindful Relating to my Longing for a Girlfriend TLDR: single guy, taking a break from dating, thinks that he experienced relating to his longing for a female companion for the first time - proposes some ways to use that moment to better step a more healthy understanding of his compulsion to find someone to love. I'm a single man and feeling lonely after a long (long) relationship that ended in an icky (icky) divorce. I've been dating for a few months and it's been highs and lows. The last woman I'd been seeing broke it off. I'd decided a few weeks before that I wasn't going on any more dates and if it didn't work with her. I'm taking a few months off. It's been a few days since then. Today, I saw a young couple at a cafe. They were sweet and I felt a pang of something that felt like jealousy as I walked by. Maybe I was distracted or maybe I was more in the moment but I didn't have my experiences dating or the pain of my divorce in my mind. Without trying, I was just stuck in that moment of longing. [I've been thinking about longing vs. craving all y](https://www.reddit.com/r/Meditation/comments/8zne4q/healthy_longing_and_unhealthy_craving/)ear but today, I realized I had a lot more to learn. I had intellectualized the difference and thought that was enough. Walking by that couple I was able to relate to my longing instead of letting it possess me. It felt different. Over the summer loneliness or longing for a kiss or sex drove me to do stuff: work out, create a dating profile, read books about relationships. Now... I think that was scratching an itch - something, anything, to make that pain go away. Today, I could just sit there and feel all those bad feelings: loneliness, unattractiveness, unlovability. I felt compassion for myself. I felt it was ok to want someone to love in my life and accepted that it may never happen again. Looking at that couple I realized that I'd survive being alone. I also realized that looking for a woman was about avoiding those feelings and the work I need to do to accept myself as is. I think it's going to take a lot of work to learn how to stay in that moment. So, tonight I'm trying to feel gratitude. I was married and in love for many years. I went on some really great dates. Maybe I just needed a spec of positive re-enforcement to stop the buzz saw of craving and to let it give way to something like healthy longing. I also feel a lot of gratitude towards Reddit. These communities got me through some dark times and I hope I can pay it forward.",5.545700400228701,6.805740570230611,5.904295788069372,78.47684391080621,67.82599580712788,8.54911377930246,30.387459500667052,8.841846274778883,2.479053668763102,2000,76,360,33,33,641,224,477,0.10099999999999999,0.742,0.157,0.9897,1,4,3,0,2,0,71.0,0,0,1,7,14,22,0,2,30,1,30,9,1,3,3,74,76,26,0,6,12,0,12,2,2,1,4,0,0,4,30,14,0,2,26,2,1,9,5,9,0,1,32,19,41,13,68,39,19,74,0,3,5,5,19,20,0,13,44,251,71,9,0.0644615988863827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06676277584523925,0.0,0.10309983468021204,0.0,0.0,0.0,0.04383609772515471,0.0,0.0,0.0,0.0,0.0,0.0,0.053046403399309855,0.0,0.0,0.0,0.060563794099833326,0.0,0.053822742507345284,0.0,0.0,0.054852072831212836,0.0,0.0,0.057011045798736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05146734142273626,0.21397659926572896,0.0,0.04157239850669537,0.0,0.0,0.0,0.0,0.1346973017686513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057093843397114735,0.0666060633211808,0.0,0.0,0.0,0.0,0.0,0.0,0.06305581292192661,0.0,0.0,0.1955623275077229,0.0,0.309466219297716,0.0,0.058916733561824974,0.05483100308253407,0.0,0.0,0.0,0.0,0.0,0.061837439456353324,0.10990503649578172,0.0,0.05155582930856637,0.07106914034167211,0.0,0.06382711753565871,0.05700317900752865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06810721841082994,0.0,0.06402491257670917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052544806667396325,0.0,0.0,0.0,0.13183270453654247,0.04553113364941298,0.0629853622695148,0.0,0.0,0.5134183787360636,0.10826301599205314,0.0,0.0,0.16440883861383607,0.17453732923143653,0.0,0.04302861780917914,0.06535394362277533,0.19428102092744706,0.0,0.0,0.0,0.0,0.0,0.1301756778780578,0.0,0.10290526646316862,0.0,0.0,0.09559491756859817,0.04971675899269597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718337219152016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06447904311052002,0.0,0.041295750880192036,0.0,0.0,0.13841526624807446,0.0,0.0,0.0,0.0,0.0,0.0,0.051367548441104666,0.0,0.0,0.0,0.0,0.053323300726598494,0.0,0.0,0.0,0.10923620710127413,0.14887706439455733,0.0,0.0,0.0,0.06870748752423733,0.0,0.0538927830683441,0.0,0.0,0.07379310842249552,0.0,0.0,0.0,0.0,0.14540130005278584,0.0,0.0,0.0,0.0,0.0,0.0,0.1652175588844456,0.0,0.051175309085319816,0.07517615339419224,0.0,0.18330617534211185,0.0,0.0,0.08753038854674547,0.0,0.0,0.06710679780110941,0.0,0.05567412456019525,0.0,0.0,0.03802112116562596,0.10233323351111777,0.051707206362951216,0.0,0.0,0.05975654798080057,0.0,0.0,0.0,0.062138681008952326,0.0,0.1877152468928959,0.0,0.0,0.0,0.0,0.0,0.0415111562262929 meditation,tj0701,2018/11/06,"Fairly-Priced Reiki Attunements Hello Everyone! My name is TJ, and I'm an experienced energy healer, and have been a Reiki Master Teacher for a while now. I'm looking to expand my practice more and help others become attuned to this system of energy healing that has absolutely changed my life! I've been seeing the prices of the courses and attunements and lately it's really shocked me at how inflated they seem. Anywhere from $350-$1000, which to me seems a bit high to me. I strongly believe that everyone should have an opportunity to experience this awesome system of healing, and not have to completely empty their bank account to do so. This energy system has **changed my meditation life as well,** making it exponentially easier to connect and ground myself. I'm writing this post to ask **if anyone would like to become attuned to reiki at a very fair price** by an experienced Master such as myself, with some teaching from me as well. Message me for more details! :) ",4.727379679144383,7.533397272727277,5.946510695187168,70.86881016042783,73.43181818181819,8.232085561497327,30.23930481283423,9.007467420416297,3.221864037433156,784,35,118,18,17,261,107,176,0.025,0.789,0.187,0.9814,0,0,0,0,0,0,29.0,0,0,2,4,6,6,0,0,9,0,11,5,0,2,0,19,20,14,0,3,2,0,0,1,0,2,5,0,0,0,10,8,0,0,2,0,4,0,1,1,2,0,2,4,14,5,25,16,4,11,0,0,2,0,8,4,0,4,4,88,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185162507648355,0.0,0.0,0.0,0.1584568244316319,0.0,0.0,0.0,0.0,0.0,0.3743922628546482,0.0,0.19096508813803004,0.0,0.0,0.18504683615864329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586107252797823,0.0,0.17771439072583106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239233143937297,0.0,0.16580060022534476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11361027331506575,0.17908289765728436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19120001064871367,0.0,0.0,0.0,0.2394415023198597,0.08280767772058134,0.0,0.0,0.0,0.14233479993282794,0.0,0.0,0.0,0.0,0.0,0.11314057069507814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233128278714695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10858412516494996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506717254101186,0.3086074250492143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985278485075733,0.0,0.0,0.0,0.0,0.30479633647942256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204058131741784,0.0,0.0,0.0 meditation,RobertBreton,2018/11/06,"Do you use guided meditations? Ive been teaching yoga and meditation for almost 5 years now. I just started to get serious with my YouTube channel. Check out my first guided meditation and tell me what you think! &#x200B; [https://youtu.be/sslQ8H5wHbY](https://youtu.be/sslQ8H5wHbY)",10.125853658536585,14.866220121951224,7.178731707317077,58.19980487804881,67.29268292682927,8.158048780487805,32.590243902439035,8.841846274778883,3.7860400000000003,239,10,28,5,5,68,35,41,0.040999999999999995,0.9590000000000001,0.0,-0.1511,0,0,0,0,0,0,22.0,0,2,0,1,2,1,0,0,0,0,3,0,0,1,0,8,7,2,0,0,1,0,0,0,0,0,0,0,0,0,1,4,0,0,1,2,1,0,0,1,0,1,1,0,7,0,4,6,0,5,0,0,0,0,3,1,0,1,4,19,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344865192847589,0.0,0.0,0.0,0.0,0.36192539581942496,0.4058875313403691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284128911400216,0.0,0.0,0.0,0.0,0.17451883184957398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364307861195359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919601942163537,0.0,0.0,0.0,0.0,0.21403531994197605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884978846846446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058875313403691,0.21510676381001573 meditation,levissy,2019/09/20,"Why is it love for all beings that opens the heart for me but some people who don't love all beings yet have an open heart? I like to do metta meditation and the more I do it the more it opens my heart. And love our the heart is like a prerequisite for being calm for be. Is there some other way to be calm and open at heart? I can accept love for all beings and send my heart to those who traumatized me as well as my addictive friends. But I'm sure there are people out there who don't love all beings and yet have a open heart. How do they manage to do so?",3.0651446280991728,3.3813195123966966,4.156683884297522,92.20048037190084,72.88429752066115,7.372314049586778,19.25723140495868,7.1686216300943375,-0.03510826446281001,435,5,106,4,8,142,57,121,0.023,0.6409999999999999,0.336,0.9944,0,0,0,0,0,0,7.0,1,0,1,0,8,13,0,0,7,0,20,13,7,1,5,22,26,11,0,0,2,0,0,2,1,0,1,0,0,0,9,11,0,0,1,0,0,1,2,0,1,0,0,0,10,13,13,19,8,11,0,0,0,5,12,7,0,2,4,82,19,1,0.0,0.0,0.0,0.11070167739494896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07845528524120088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8423392762373462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09922188067455218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4582525587493677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080039083566487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09570724213273148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08060361581341292,0.0,0.0,0.091303326456785,0.0,0.0916307523829884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JohnOnWheels,2019/09/20,"How long does it take for you to get into the zone? How long, during a sit, does it take for you to reach a kind of optimal state, or be super relaxed? I feel it usually takes me 30-40 minutes before I'm completely relaxed....and I don't always reach that state.",2.6579090909090897,3.5355765636363685,4.576136363636365,86.74420454545454,74.27272727272727,7.6818181818181825,24.65909090909091,8.07648339933343,1.2783636363636357,201,6,44,3,4,69,40,55,0.0,0.775,0.225,0.8796,0,0,0,0,0,0,11.0,0,2,0,1,2,3,0,0,3,0,2,0,0,2,0,5,8,3,0,0,1,0,1,0,0,0,0,0,0,0,4,1,0,0,1,1,0,0,1,0,0,0,0,1,5,3,6,7,0,7,0,0,0,0,2,1,0,1,3,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20406911160833555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086911847069388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25714180498017536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292429370157582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400665919899828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813392257074396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553919684075657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340801811869824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5531964062564675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27011016549932937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IPFREELY984,2019/09/20,"Meditation is mean to be simple Meditation is meant to be simple, it does not require special classes, music, or anything like that, I have links for no B.S. guides to go deeper into meditation [First Link](https://www.youtube.com/watch?v=wirV265ZYSw) [Second Link](https://www.youtube.com/watch?v=7LscnZCzdak) [Third Link](https://www.youtube.com/watch?v=fXmG1x1ih1U)",14.279375000000002,19.703709854166668,7.574833333333332,57.85350000000002,54.625,9.673333333333334,40.85,9.888512548439397,5.5613699999999975,315,15,30,7,5,79,37,48,0.11199999999999999,0.831,0.055999999999999994,-0.3607,0,0,0,0,0,0,42.0,0,0,0,2,0,2,0,0,0,0,5,0,0,0,0,7,8,1,0,0,2,0,0,1,0,0,0,0,0,0,2,1,0,1,3,0,0,1,2,0,0,3,1,0,1,2,5,5,0,3,0,0,0,0,0,1,0,1,2,19,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159132729316222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422918513251818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299055258942835,0.0,0.0,0.0,0.0,0.0,0.0,0.2872388481994909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24692011606425546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5505448272611897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pidnam1,2019/09/20,"Meditation and Core Beliefs(Advice) Hey guys, I recently started meditating, and I feel like it would be a great thing for me to do. After going to therapy for a while, I've realized that I have narcissistic traits that sort of stem from my childhood. My dad was really narcissistic and him and my mom fought a lot, and I sort of had to step in and save the day. My mom would really appreciate that and treated me like I could walk on water, and I sort of got attached to that level of intensity or something. Now I sort of am realizing that I have this core belief that I need to be the best and everyone is watching me, and its led me to sort of act like I'm different than others. Has anyone had experience with any of this and meditation? I'm a little scared to be honest because I really want to change or realize this belief is simply because of certain circumstances, but I'm afraid I can't. Please let me know. Thank you",5.7224407114624505,5.8858837934782615,7.222766798418974,73.07203557312256,67.04347826086956,11.038735177865613,30.857707509881426,10.832165505486646,3.298647826086956,734,26,144,20,11,254,104,184,0.033,0.84,0.127,0.9161,1,0,1,0,0,0,17.0,0,1,0,1,1,13,1,2,6,0,18,1,0,1,1,36,30,15,0,5,3,3,1,3,0,2,0,0,0,1,13,12,1,0,7,0,0,5,1,3,0,0,5,2,22,10,24,18,2,16,2,0,1,0,8,4,0,8,10,101,35,0,0.0,0.0,0.0,0.0,0.0,0.15905572681061686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068832331458256,0.0,0.0,0.0,0.0,0.1138116860650749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19844462365483573,0.0,0.0,0.0,0.17081574833851354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218774227888922,0.0,0.0,0.0,0.0,0.12995759255899264,0.0,0.0,0.10497237039033283,0.0,0.0,0.0,0.0,0.1700586874914144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555325043149111,0.0,0.1592190584875199,0.0,0.0,0.08230076450937378,0.11628201884143813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09250522472612988,0.0,0.1301810288643316,0.17945310810169024,0.0,0.16116664093416225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08945344155109365,0.0,0.0,0.0,0.0,0.1664420623691037,0.0,0.2385617506382256,0.16313703620555176,0.0,0.0,0.0,0.0,0.0,0.13838016025333522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812655570765274,0.0,0.0,0.0,0.12069095667920245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867119562263475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31282146419174833,0.0,0.16071449205818475,0.0,0.0,0.0,0.0,0.0,0.1629599018218814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12530732655653698,0.0,0.0,0.11520855041500486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985558514095446,0.1861402371655037,0.0,0.10813631687500944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09600521877540988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23125248260815875,0.0,0.0,0.0 meditation,Serenity-Call,2019/09/20,"Amazing Music for Meditation and Relaxation 🥰 [Link to the music](https://ds24.io/ETVXITBBe) Dear all, I would like to share with you some wonderful stress relief, relaxation and better sleep music. The site is unfortunately only in German 😔... But the instant download in english. Thanks a lot and it is really worth to give it a try...",4.86932330827068,8.314440894736848,5.389223057644113,70.92789473684212,78.64912280701755,8.169423558897243,27.441102756892228,8.841846274778883,3.1284155388471184,269,11,39,7,7,86,45,57,0.068,0.507,0.425,0.9788,0,0,0,0,0,0,19.0,0,1,0,1,0,10,0,1,5,0,3,1,1,0,1,11,6,4,0,1,1,0,0,1,0,1,0,0,0,0,2,4,0,0,2,2,1,0,0,1,0,0,0,0,2,9,7,5,3,3,0,0,0,0,3,3,0,3,1,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955363770266045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32055564962005745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163253151297685,0.0,0.0,0.0,0.0,0.0,0.0,0.28408993283287626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25414288842361343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140707371832803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33440020871494297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38277787166148586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30764860395729343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268719469044513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623810545297685,0.0,0.0,0.0,0.2373768831142985,0.0,0.0,0.0 meditation,Depulsion,2019/09/20,"Is meditation really about focusing on the present moment? It seems like there are a lot of different philosophies about the nature and purpose of meditation, but something I see frequently is people saying that meditation is about focusing on the present rather than thinking about anything. I'm having a hard time understanding this for a couple reasons. 1. Isn't ""not thinking"" a big oversimplification? I thought the idea was to avoid ruminating or other negative patterns of behavior. You can't throw the baby out with the bath water, right? A lot of great ideas come from the thoughts people have and big problems can be solved by thinking them through. 2. When we meditate, we focus intentionally on an object of meditation. It seems like the purpose of this is to develop awareness in some way. But how do you get from that to ""focusing on the present moment""? Isn't the present generally just an object of meditation, not the purpose of meditation? Really want to emphasize that I'm not trying to criticize or say anyone is wrong here. Just trying to get a better understanding.",6.5084374999999985,8.775758385416669,7.102,66.94300000000003,66.70833333333334,10.328333333333333,35.19583333333333,10.504223727775694,4.3731808333333335,878,43,136,25,15,288,108,192,0.08900000000000001,0.8009999999999999,0.11,0.6601,1,1,1,0,0,0,23.0,2,2,1,1,11,7,0,1,19,0,15,1,0,3,0,38,31,8,0,3,10,0,1,2,0,0,0,2,1,0,8,7,1,1,12,1,0,2,7,3,0,0,3,4,7,4,31,27,3,21,0,0,1,0,7,9,0,7,11,100,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10388122878096424,0.0,0.12225766218560248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313950943222752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279769804193091,0.0,0.0,0.0,0.0,0.16438612932737734,0.0,0.0,0.0,0.0,0.0,0.0,0.15522048773959082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523984480938902,0.0,0.0,0.0,0.0,0.16379521315155485,0.0,0.0,0.0,0.0,0.13308650203042016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354272405354123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516428352396682,0.0,0.0,0.0,0.0,0.0,0.0,0.2526120398181933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205994763620681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14215818240076508,0.0,0.0,0.0,0.0,0.0,0.0,0.190351150588166,0.1527512198774131,0.0,0.0,0.0,0.12687507406914247,0.0,0.2362922642432622,0.0,0.0,0.11838835401038428,0.2704989258279309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437383548212922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855864564819002,0.0,0.2358905882195294,0.08663038563515282,0.0,0.0,0.0,0.0,0.20173395344766687,0.0,0.0,0.30932616313935835,0.0,0.0,0.0,0.0,0.0876284364162083,0.11792526063251806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243426678871298,0.0,0.0 meditation,Iminluvwiththakoko,2019/09/20,Sacred Space in room someone died I want to set up a sacred space/meditation area in a room in my house. Is there any reason why it shouldn't be set up in a room where someone died? The previous owners adult son died of a heat attack in this particular room. Looking for any advice or thoughts on the matter. Thank you.,2.4489583333333336,4.5773018125000045,3.6887500000000015,87.61458333333336,77.75,6.1416666666666675,21.604166666666664,7.1686216300943375,0.6283104166666669,252,7,51,3,6,82,45,64,0.20199999999999999,0.727,0.071,-0.9001,0,0,0,0,0,0,6.0,0,1,0,0,2,2,1,0,6,0,3,0,0,1,0,6,7,1,3,2,1,1,0,0,0,1,0,0,4,1,2,0,0,0,2,0,0,0,1,1,0,0,1,1,3,1,11,4,0,17,0,0,1,0,4,15,0,1,0,28,5,0,0.0,0.0,0.0,0.0,0.0,0.2064764564333252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873776785636077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240380228364908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6578771019562392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24380774702127075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17743581103614967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172479534916524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580616117871705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453339290001226,0.0,0.0,0.0,0.0,0.0,0.16774578815069932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462812731952265,0.0,0.0,0.0,0.0,0.0,0.1906621911727148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dryorku,2019/09/20,"Yesterday I meditated on a bench at my university. Eyes closed, facing the sun. It was amazing. I'm shocked at how much I need this and that I only realize it after I've done it.",0.8893243243243241,3.0897411081081114,4.282364864864864,80.83543918918923,83.86486486486487,8.024324324324324,25.466216216216218,8.841846274778883,2.3037621621621627,139,6,29,4,4,51,30,37,0.066,0.826,0.10800000000000001,0.3612,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,2,0,2,2,2,1,0,5,4,2,0,1,0,0,0,0,0,0,0,0,0,0,5,2,0,0,1,0,0,0,0,1,0,0,2,1,4,1,4,2,1,6,0,0,1,0,0,4,0,0,2,20,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6209674601861068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460680949500064,0.4499347893016932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4614990286379038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nedsoc,2019/09/20,"What is your meditation routine? My routine is: 1. Sit down on my bed and lay down a sheet of paper in front of me. 2. Put the timer on my phone on 10 minutes and close my eyes. 3. When I meditate, I focus on the sensation of my breath entering my body. Whenever I get distracted by things I have to do, I wrote it down on the sheet of paper. Let me know what your routine is. :) I hope to learn from it.",-0.9263742071881608,1.1309956860465142,2.0032769556025407,94.62512684989431,92.13953488372091,5.917970401691332,19.446088794926006,7.348242739294969,0.5146418604651162,303,10,73,6,11,106,53,86,0.027999999999999997,0.903,0.069,0.5423,0,0,0,0,0,0,15.0,0,2,0,0,1,2,0,1,4,0,6,3,3,0,0,7,10,3,0,1,0,0,0,0,0,0,0,0,1,0,5,3,0,0,2,0,0,3,0,1,0,0,1,1,16,1,17,8,0,15,0,0,1,0,4,10,0,1,1,51,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4828129042519978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270936180877248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43171870215854297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23887956532112944,0.0,0.0,0.0,0.0,0.444472642085817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369566403380026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28877096199564106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,actioncompassion6,2019/09/20,"Uploading my meditation book to a torrent. Looking for tech help! Hello! This is a bit off topic but I hope the community won't mind... I am looking to upload a meditation book I wrote called meditationswerve. I heard authors in the past have torrented their own books to spread the knowledge in an effective way. I really want to share what my two teachers from Taiwan have given me over the past years. I was hosting the book for free on [ge.tt](https://ge.tt) but it hasn't been working well lately so I wanted to try this. I made the torrent file but am having trouble actually using it. I think I need to add trackers but I can't figure it out. Can anyone help? I hope this post is OK as I am not trying to gain anything here. Just want to share. You can download the book I am talking about here: [https://www.dropbox.com/s/iifgwj8fm5f9gz1/00%20-%20Book%20-%20MeditationSwerve%20Published%202015%20%28download%20to%20avoid%20blank%20pages%29.pdf?dl=0](https://www.dropbox.com/s/iifgwj8fm5f9gz1/00%20-%20Book%20-%20MeditationSwerve%20Published%202015%20%28download%20to%20avoid%20blank%20pages%29.pdf?dl=0)",11.071111111111104,15.936324649681538,6.07536093418259,67.04054317055912,63.649681528662434,6.291436659589528,24.008846426043878,7.594959193182576,1.4224001415428158,938,24,120,11,18,243,99,157,0.055999999999999994,0.726,0.218,0.9808,3,2,0,0,0,0,81.0,0,1,1,3,6,8,0,0,11,1,16,0,0,3,0,22,30,6,0,6,6,0,0,0,0,1,0,1,0,0,7,2,0,0,4,5,1,0,4,1,1,1,6,3,19,8,19,23,2,12,0,0,2,0,11,6,0,2,4,84,26,6,0.0,0.0,0.17320959075401388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410868449975328,0.0,0.14606332445165285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19377865278627868,0.0,0.0,0.0,0.18124231831126486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379424167706425,0.0,0.0,0.3525853207534236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20022217750573146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29810232207312043,0.0,0.0,0.0,0.0,0.16795013309642062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792194291711771,0.0,0.0,0.0,0.0,0.13161035024037865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388782691340771,0.0,0.0,0.0,0.0,0.0,0.0,0.16999121917758056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11370789106819244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14266381914827125,0.0,0.0,0.0,0.0,0.0,0.11373167812524496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410150118084887,0.0,0.17338689875984353,0.0,0.0,0.15329875727829892,0.0,0.0,0.3140735846892128,0.14088733006086904,0.0,0.0,0.15958939013293968,0.0,0.0,0.0,0.0,0.0,0.0,0.12921852969487035,0.0,0.0,0.0,0.0,0.0,0.11430100990264595 meditation,Benjirich,2019/09/20,"Two weeks of sitting meditation and half a year of mindfulness practice has turned around my life completely First of all I have to admit that my first real step towards this was a DMT experience that I have no recollection of, it happened around a year ago. Dmt is a very strong psychedelic, since then I’ve used these drugs a few times as assistance but since they have healed my trauma I never felt like going in deep again. Anyways, the past year I’ve been studying the mind and the universe in various ways, filling my time with something more useful than video games. This helped a lot with my depression. I haven’t worked or been to school for years, every now and then attempted a part time job but never lasted more than 3 or 4 days. Due to my spiritual ego I was out for meditation. Didn’t read much and just went in blind with a few hints I’ve picked up. First I started doing it against the craving for weed, then I was doing it on weed. Whatever happened then was weird. I don’t know if I had a psychotic break, just made everything up or really experienced something. All in all I felt like I had waken up, from now on I couldn’t suffer or fear anymore and what not. Turns out that wasn’t true, I just had let go of a massive part of the ego that I felt like I needed before. I was suffering much less but when a stress factor appeared I seemed to like stressing myself out so much that I became incredibly angry at this world and everyone. I’ve barely have done any sitting meditation since then, never planned, only when I was sitting and had nothing to do. I think my adhd played a role here, gotta use those hands, right? Anyways, I’ve decided to do mindfulness meditation instead. Watching the breath, the senses. And I liked it, it was comfy and I could do it everywhere. The only downside was that I had nothing to say anymore, so I got a bit quiet and only talked when I really had something to share. And I never thought about what I’m saying, forgetting that some people are biased so I made fool of myself sometimes (to those people, I’ve always stayed honest and did research on everything I talked about, mostly things that I am doing and that work for me). Which was awesome to be honest: I knew my facts and offered help, not my problem they don’t like it. Some days I was doing this practice for many hours, some days I barely did it. This practice integrated itself into my ego now, so my awareness prefers attention to the outside over thought, it’s become an automated thing. When I ‘get lost in thoughts’, I’m not getting lost anymore, I can easily guide my awareness back, or keep part of it on something in case it needs full attention. Now I’m back in school, apparently I’m becoming a chemist. I just wanted to learn and tried to get into a school after the schoolyear had started and they took me in. I’ve integrated into the class incredibly well, I’ve never received this kind of respect. I can do, say and be who I want, no judgement can’t bring me down. I love being fully open and honest about myself so I can see who I’m taking with, I prefer to be disliked than liked for a facade. I am learning all the things that I never payed attention to (which led to bad grades in the past) and it’s a lot of fun. My adhd is still showing and part of my personality but it’s not holding me back in any way, not in social situations and not in learning experiences. I have completely stopped saying things for attention, I still think them up sometimes and then I kinda laugh at myself for having such funny ideas just to make people think something of me. In only one year my life has turned around. I’ve entered some kind of free floating state where nothing can get to me. Why should I fear anything? If something happens then I take the new situation and do another great thing! My final message for you guys is this: Don’t watch your path, don’t choose and take a path. Be where you are and at some point you will remember there’s foot prints behind you, when you turn and look at them you can’t believe what you have achieved. I’ll just forget this happened and wait for Monday so I can finally get to learning again. I’ve packed some Jungian books for the breaks and whenever classes are going slow (its the beginning of the school year). I didn’t expect to make friends in class (school mate is not a friend) but one guy is really open minded and has studied chemistry (but failed) so he’s far ahead, he is helping me whenever I need some assistance which is great.",4.834398009765515,5.907694796149492,5.370019122588793,82.3444975214897,69.32842582106454,8.145769823440952,28.63169522677905,8.403604778245793,1.958210381894807,3567,125,692,52,61,1146,359,883,0.098,0.79,0.11199999999999999,0.9611,2,0,7,0,0,0,90.0,0,8,5,13,44,41,0,4,37,0,78,9,3,9,12,152,143,62,0,14,26,0,4,7,3,3,5,5,0,3,49,44,0,4,28,6,2,12,26,15,1,7,39,15,90,27,99,93,29,131,0,6,5,1,41,48,0,20,69,490,139,22,0.0,0.0,0.0,0.0,0.11463723901478247,0.0,0.042277631925721856,0.0,0.0,0.0,0.0,0.0,0.03968502087966545,0.0,0.0,0.06486677132492903,0.050011055638107434,0.0,0.0,0.14189815368287054,0.0,0.0,0.03924789268980062,0.12737264817025995,0.0,0.0,0.0,0.1100206499620631,0.039822289294481006,0.0,0.10534800010019918,0.04058386865716477,0.053734524241784716,0.0,0.0,0.052069222706535065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001197946368964,0.0,0.0,0.03807957870363675,0.0,0.0,0.09227556992881644,0.0,0.041078557209156034,0.0,0.0,0.0,0.0,0.0,0.0,0.048807265428292765,0.0,0.0,0.05530960853339608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04018404160526145,0.04557342224037339,0.08572813483864676,0.09330727892704284,0.0,0.10733745737970622,0.0,0.0,0.1373804388737098,0.10449234430670618,0.0,0.12170483881017025,0.0,0.0,0.07369614627664567,0.0,0.12459008010905913,0.0,0.08131637212017248,0.0,0.038145048986725764,0.10516505606193904,0.0,0.09444862230834736,0.16870170336140733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959043463664672,0.0,0.0,0.0,0.04696873682777762,0.0,0.0,0.0538404387357905,0.0,0.0,0.04732868786268804,0.042392396622986064,0.0,0.0993314031591944,0.02621123784137329,0.03887677205869007,0.0,0.0,0.0,0.0487700909872028,0.06737501255515392,0.16310530089491487,0.0,0.0,0.0,0.04005073823709556,0.0,0.10412672479107096,0.08109504184600431,0.04304547169437281,0.0902579593577292,0.06367189728784056,0.04835397692947712,0.0,0.0,0.0,0.0,0.0,0.0,0.19262836719469412,0.0,0.0,0.0,0.10518118245419596,0.1060929344685268,0.22070616254319686,0.04606292119581396,0.0,0.0,0.0,0.13729031903456915,0.0,0.0,0.0,0.06463703899484789,0.14509298492954045,0.0,0.0,0.0,0.20659073522085827,0.09105816255936333,0.0991945236729396,0.041644343089833724,0.0,0.0,0.04508600997436546,0.0,0.0,0.0,0.0,0.04563647781332582,0.0,0.0,0.0,0.0,0.04770665686216236,0.054285929282076435,0.091661513046798,0.0,0.0,0.0,0.05402772169908425,0.04073020212440004,0.0,0.15171193796214605,0.0,0.2413431075343778,0.03800574402337032,0.0434185989810756,0.0,0.0,0.0,0.11835828919613806,0.10721954715509137,0.0,0.04861777217039583,0.0,0.22030187431731305,0.09434067705844074,0.0,0.0675157638191645,0.050835191917500765,0.07617658112594093,0.039874110798784,0.1092660595557732,0.0,0.0,0.0,0.0,0.0,0.0,0.10757929389617177,0.07666885969724499,0.0,0.0,0.0,0.0,0.1584280421051239,0.09168068812444548,0.0,0.11359053077899013,0.08343182795175992,0.0,0.0,0.0,0.052989511415072736,0.032380925723834414,0.20750841869350736,0.04658986382715225,0.0,0.0,0.12357626114000965,0.0,0.039352338854798,0.05626201920689723,0.07571415798374206,0.03825704961269605,0.0,0.0428824092692864,0.04421258431054905,0.043036191317736464,0.0,0.0,0.0,0.0,0.06944323643238423,0.0,0.0,0.0,0.0,0.0,0.18427926878303186 meditation,DrogsMcGogs,2019/09/20,"I have ADHD and I struggle with the instruction to ""focus on the breath"" My mind is like a beehive. However, through practice and guided meditations, I have gained some deep breathing and meditative skills. But I still really struggle with the concept of focusing on my breath. I need someone to break it down for me second by second. This is how my mind works now: ""breathe in, breath is flowing through my nose and into my lungs, hold, breath is holding, breath is still holding, breathe out, I can feel the breath whooshing past my nose, DISTRACTION, pulls mind back to breath going out of my nose, now breath is holding, holding, holding, okay now I can feel the breath back whooshing in my nose"", etc, etc I feel like that is wrong. Can someone help me out and give me their second by second breakdown of how this should go?",6.229803921568633,7.245146000000003,5.416215686274509,83.48197058823528,66.12418300653596,7.950065359477126,32.94705882352942,7.908726449838941,2.2925717647058828,650,27,120,7,10,195,75,153,0.069,0.8390000000000001,0.091,0.3751,1,0,0,0,0,0,27.0,0,0,1,3,9,7,0,3,6,1,13,17,17,2,0,29,20,8,0,2,1,0,3,2,0,1,0,0,0,0,4,11,0,6,3,0,0,4,0,4,0,4,0,7,20,3,22,19,3,23,0,0,0,0,3,10,0,1,10,87,24,2,0.0,0.0,0.0,0.0,0.19552781255585072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502048747618698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628959353191611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467904905204639,0.1162293636827631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607190004792984,0.18492667248769115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10905105078008094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896914961281408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4928268108706842,0.0,0.0,0.0,0.0,0.12063630505259758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15531081779012054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422660382512584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757019460412569,0.0,0.0,0.0,0.0,0.0,0.259856926135806,0.0,0.0,0.3401683455689467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844392130441968,0.0,0.0,0.0,0.1778814776784912,0.0,0.0 meditation,liammodnar,2019/09/20,"Can I meditate by myself without any audio guides or anything? I have always believed a lot of how we feel and issues we have are issues within our control and not some random disorder you need to take big pharmas poison to treat. Then I watched the mind on netflix which confirms this to some degree and would like to start meditating. I found it interesting when a study was done scanning a monks brain while meditating and his activity is 7 times higher than a typical person. This is what I would like to work towards, but is it realistic starting so late? I don't expect his results instantly, but is it possible to see drastic results within say 18-24 months if you can eventually meditate maybe 1-2 hours a day? I just hate to start something if it will end up being pointless. I don't plan to to live in the wilderness for years and not sure if you need that level of commitment to truly get results. I do plan to go on a mushroom journey to help work past an issue and I would love to have my mind in a better place first. I don't want to listen to apps on my phone unless there is one that is just far superior with great results. I was going to start by sitting on my bed 5 minutes in the morning and before sleep. Then focus on breathing, once I lose track and think of a million other things, just bring it back to focus and repeat. Can this work? Any help and feedback would be helpful, thanks.",6.727494004796164,6.1856156582733846,7.17325179856115,76.64381055155876,65.07913669064749,9.427721822541967,33.641247002398075,8.648137234880735,2.6758236930455643,1115,42,211,14,15,366,166,278,0.049,0.7759999999999999,0.175,0.99,0,0,1,0,0,0,21.0,3,3,0,9,8,13,2,0,12,0,27,5,3,6,2,51,47,23,0,11,13,0,1,2,0,5,1,3,1,1,14,13,0,1,3,1,0,4,6,3,0,3,4,7,25,10,39,36,3,40,1,1,3,1,16,16,0,8,21,152,39,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09207817566691463,0.0,0.0,0.1505055013858606,0.0,0.0,0.0,0.0,0.0,0.0,0.09106393993355363,0.0,0.0,0.0,0.0,0.08509088576025607,0.0,0.0,0.0,0.09416370470834716,0.12467618393136265,0.0,0.09786998019610722,0.0,0.0,0.0,0.12353341354551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12411485690235008,0.0,0.0,0.0,0.07136669327060759,0.0,0.0,0.0,0.0,0.0,0.1268262100450189,0.0,0.0,0.1132438350871785,0.0,0.0,0.0,0.0,0.0,0.0,0.09801211755212452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05595313695248224,0.0,0.0,0.0,0.0,0.09412753459680054,0.0,0.12133322977686399,0.0,0.0,0.05781540252894344,0.0,0.12578151706796767,0.0,0.0,0.12200329357838274,0.0,0.0,0.0,0.0,0.0,0.109254066474404,0.0,0.0,0.0,0.0,0.22251965744780616,0.0,0.0,0.0,0.10897803515323863,0.0,0.0,0.0,0.0,0.3465015871900808,0.0,0.0,0.0,0.0,0.0,0.0,0.12482955878347406,0.0,0.0,0.0,0.0,0.10812599684145284,0.0,0.0977150099495496,0.0,0.0,0.12380049090811353,0.0,0.09407936978859324,0.09987517749727524,0.0,0.0,0.0,0.11117307417802362,0.0,0.0,0.0,0.0,0.0,0.22347057201716544,0.0,0.08832793934687604,0.0,0.0,0.16410631585878813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11784953275176535,0.07498623535065893,0.0,0.0,0.0,0.0,0.0,0.10563771042821496,0.0,0.09662424394801776,0.11561638689374175,0.0,0.0,0.1247527816434548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880014559952293,0.0,0.0,0.08818187560356865,0.0,0.0,0.0,0.0,0.0,0.0,0.1107401468941991,0.0,0.0,0.08519165096174487,0.0,0.0,0.313303519737463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10429595659943976,0.0,0.08320272067329743,0.0,0.0,0.10188107156077726,0.0,0.0,0.0735177392787801,0.07090660673527048,0.0,0.0,0.0645268696691075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0652702704077761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667251222206524,0.0,0.2416858948804236,0.0,0.0,0.3144394078745668,0.0,0.0,0.07126155959543674 meditation,blu3-Tree-photo,2019/09/20,"Inquiring mind looking for advice Good morning! So I got the honor just the other day to experience singing bowls and am truly amazed at the sheer fact the resonance actually hit the spot the bowl was made for. Truly amazed! Now my question is are there any affordable sets that anyone could recommend for a beginner that’s under $250 I notice most sets that are “tuned” or have decent reviews are starting around $500... and god forbid if I look at crystal lol Next question is what do you recommend crystal or the metal bowls? The use for the bowls will be to rebalance myself and heal deep wounds that I’ve been dealing with for years... I suffer from PTSD and honestly tried countless meds and really want to try something different that may actually help better then these meds with all their negative side affects.... I have thought about just paying someone to preform it but I really want to take the time to learn how to use the bowls and learn vibrational healing because I want to be able to provide this to fellow veterans or any individual who suffering. Really appreciate you even reading this and if you reply thank you in advanced!",7.2888443310244275,8.09714781516588,7.237630331753553,72.08114837768868,63.739336492891,10.473350346336128,34.714181553044114,10.389873798559362,3.7752775063798767,923,39,154,21,13,295,137,211,0.046,0.775,0.179,0.9695,2,0,1,0,0,0,18.0,0,4,1,3,9,10,0,0,12,1,16,3,0,5,2,39,30,16,0,6,8,0,0,0,1,2,3,0,0,0,12,10,0,1,6,2,1,1,1,3,0,0,5,2,14,7,24,19,2,18,0,2,2,0,11,7,0,9,8,102,26,5,0.1384238653591596,0.0,0.27016344941580844,0.0,0.0,0.13526619917135754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188265950401662,0.0,0.0,0.0,0.0,0.09678918517430486,0.0,0.0,0.1232265877333446,0.0,0.0,0.0,0.0,0.0,0.08438190351907644,0.0,0.0,0.0,0.0,0.12242466001407558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105201928368508,0.0,0.0,0.08927194163599579,0.14270892701376245,0.0,0.0,0.0,0.14462347728241534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09142765756315832,0.0,0.0,0.0,0.0,0.13540510177852536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610337078745415,0.11071021038847333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09278259910039224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23248236792069846,0.0,0.0,0.0,0.0,0.13098000835188064,0.0,0.0,0.0,0.0,0.3075154179747155,0.0,0.0,0.0,0.13976864380442902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14721535119398002,0.0,0.0,0.0,0.1575964881786054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16181009105067448,0.0,0.3101328179841534,0.0,0.13846132482301088,0.0,0.2660336180841763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172860919163943,0.1065654543316669,0.0,0.0,0.09797712436493816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10407751968748924,0.0,0.0,0.12744209738987936,0.0,0.0,0.0,0.0,0.0,0.10989308699936907,0.08071606906616356,0.0,0.0,0.0,0.0,0.18796143639541568,0.0,0.0,0.0,0.0,0.2391075510147654,0.0,0.0,0.2449379466825496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914043088660124 meditation,notgtax1,2019/09/20,"What I “see” when I meditate looks a lot like ... outer space. Blackness with scattered bright star-like lights, sometimes nebula like white lights with violet colored patterns, sometimes dark swirls (wormholes?) and sometimes thick, dark black smokey waves.",13.198461538461535,13.739574102564106,8.353461538461541,69.90403846153849,51.564102564102576,10.876923076923077,42.57692307692308,10.125756701596842,4.603092307692308,206,9,27,3,2,54,31,39,0.0,0.807,0.193,0.7845,0,0,1,0,0,0,12.0,0,0,0,0,1,3,0,0,1,0,0,0,0,0,0,4,2,2,0,0,0,0,1,2,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,10,2,3,2,2,1,4,0,0,7,0,0,3,0,1,3,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28418902921344424,0.0,0.0,0.0,0.2442405688074657,0.0,0.0,0.2472700881401992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317696239022452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8629736294758233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nikki1234,2019/09/20,"I've lost the ability to meditate after a traumatic event I want to go back to using meditation as a stress reliever and for spiritual guidance. But after a trauma that I am receiving counseling for, I just can't sit anymore and be grateful or just ""be"" while meditating. I'm consumed by rage and sadness and I can't get out of bed even though I've again been receiving treatment and necessary medication. Any advice on how to bounce back? I'm trying so hard to be present but I want revenge on the person who traumatized me",6.5564705882352925,6.785210137254901,7.930196078431373,68.4858823529412,65.27450980392156,11.898039215686277,37.588235294117645,11.538034831475384,4.6994588235294135,422,21,75,13,6,146,69,102,0.209,0.7140000000000001,0.077,-0.9278,0,0,0,0,0,0,7.0,0,0,0,1,9,6,1,1,5,0,7,1,0,2,0,15,15,13,0,2,5,0,1,0,0,0,1,0,1,1,2,6,0,0,0,0,0,3,2,5,0,0,2,1,6,1,15,10,0,15,0,2,0,0,4,3,0,1,8,53,8,0,0.0,0.0,0.0,0.0,0.0,0.2571065946844489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789228118307779,0.0,0.0,0.0,0.2609329464270494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046284129472178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378069199875204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137463339111917,0.0,0.1495306317902877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356935486799716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872140235410178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650541473397271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22973620577335954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013899137272895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585027790367613,0.0,0.0,0.0,0.0,0.0,0.0,0.17863341004504232,0.0,0.0,0.0,0.0,0.2272412789793312,0.0,0.0,0.31037643681539595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RelaxingMusicChannel,2019/09/20,"Devotion to and Worship of God with Faith Gain God Consciousness - Guru for God Hello Guys. This is an incredible thought. Let me know what do you think [https://www.youtube.com/watch?v=tVvHmupLFWA](https://www.youtube.com/watch?v=tVvHmupLFWA) Devotion to and Worship of God with Faith Bring You God Consciousness. To gain Union with your Personal God in God Consciousness, it is first necessary to be established in your Self: Your Self That is Divine Being; That is Universal God. When you transcend in your Meditation Practice, the experience is of your Self, of Universal God. Repeated and regular transcending cultures your mind and your nervous system such that you become established in your Self. You gain permanent Union with Universal God. For some, That Union with Divine Being is enough. For others, a need grows to gain Union with the Personal God. Your Personal God might be Lord Krishna, or Lord Buddha, or Lord Christ, or any other fully realized human being. Universal God is too abstract to enjoy with your senses and your perceptions. In Union with your Personal God, however, your senses, your perceptions, your mind, and your heart are all full of the realization of the Lord as manifest in all of Creation. The practice to gain Union with your Personal God is devotion. Maharishi defines devotion as service, reverence and love. You worship your Personal God with faith. Maharishi defines worship as devotion, dedication, dependence and surrender. He teaches that for this greatest undertaking of gaining God Consciousness, the greatest faith is needed. These practices of devotion and worship in time lead to Union with your Personal God: You feel the breath of the Lord everywhere, and you know the Lord as everything. This is God Consciousness: Living God here in the world.",8.744857830600267,11.671009584775092,7.112510907176169,66.44947043779149,62.148788927335644,11.669685572438695,36.78667067850158,11.38190600502167,5.295662133293214,1466,70,202,48,23,436,114,289,0.006,0.6459999999999999,0.349,0.9988,1,0,0,0,0,0,62.0,0,27,0,8,4,20,0,1,12,0,19,3,2,2,2,47,28,18,0,2,3,0,1,0,0,1,0,0,0,13,13,21,0,0,13,0,0,3,0,1,0,1,1,1,28,19,45,20,7,18,19,0,0,1,44,10,0,6,4,142,41,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07837698187850839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127289490846251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908866182966213,0.0,0.0,0.0,0.0,0.0,0.10358327281420757,0.11274097292379405,0.0,0.0,0.058276115631509966,0.0,0.0,0.0,0.0,0.09803538083897824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412003107154065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365770845127914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668166898678832,0.0,0.0,0.0,0.0,0.11785548931886447,0.0,0.0,0.0,0.10177179562944016,0.0,0.0,0.0,0.0,0.0,0.10402164578353612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222667636108526,0.2327482890936336,0.0,0.0,0.0,0.0,0.17091943650933358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7044502138517678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4809421319516087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07385040121435606,0.0,0.09149916349660707,0.06720579976364419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,veroniponi667,2019/09/20,"Why is it recommended to not think, but thinking during meditation calms my anxious thoughts? I’m still new to meditation and have generally used the advice to not stop thoughts, but to try to quiet them and the mind. Yet, I also notice that while in meditation if I engage in positive thoughts similar to prayer, I feel better. Where is the line or the boundary?",7.331567164179107,7.882892567164178,7.849962686567171,68.61583955223881,63.62686567164179,10.87910447761194,36.15298507462686,10.686352973137794,4.023510447761193,290,13,50,7,4,96,47,67,0.032,0.7240000000000001,0.244,0.9468,0,0,0,0,0,0,8.0,0,0,1,1,4,3,0,0,4,0,3,0,0,1,0,18,11,8,0,1,6,0,1,0,0,0,0,1,0,0,2,2,0,1,6,0,0,0,2,0,0,0,3,2,5,3,8,8,0,8,0,0,0,0,1,3,0,2,5,35,7,0,0.0,0.0,0.0,0.0,0.0,0.2314241284475823,0.0,0.0,0.0,0.0,0.0,0.18939007759586968,0.0,0.0,0.0,0.0,0.0,0.0,0.26754655071014444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094538060344072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11974660126403075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391272673801109,0.0,0.0,0.0,0.0,0.0,0.0,0.22872852287570625,0.0,0.0,0.0,0.0,0.2696285557408955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891299599149313,0.1979975700025064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034977349321678,0.0,0.5640413947543335,0.0,0.0,0.0,0.0,0.0,0.16078965723158858,0.0,0.0,0.0,0.0,0.2045420694076288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21369909277913327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,machine_story,2019/09/20,"Hey guys, I just finished my super simple side project, a web app that helps you reduce anxiety by naming what you're anxious about and breathing. This is my side project that I've been doing for a while. It's been fun making it. I don't think it has a good interface, I even think that it'll break on mobile. But I think it's pretty cool. It helps you slow down. Give it a try! https://vinliao.github.io/brrreathe",2.8213888888888903,5.231944024691358,2.7809722222222213,93.15812500000004,77.8888888888889,5.531481481481482,20.001543209876548,6.6274283507984215,0.11073950617283934,330,8,67,3,8,99,56,81,0.045,0.701,0.255,0.9545,0,0,0,0,0,0,16.0,0,2,0,1,3,4,0,0,4,1,7,1,1,1,0,8,12,3,0,0,2,0,0,0,0,1,0,0,0,1,12,1,0,0,3,0,0,0,1,0,0,0,2,1,8,4,5,9,0,8,0,0,0,0,8,4,0,0,3,40,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217810328784742,0.3216530126595461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18805514074999066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27312975431574593,0.0,0.2388099653532105,0.0,0.0,0.0,0.2819179623939877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816841686208781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005307972142693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896630084225765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5473120127161035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933064639247291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Acornriot,2019/09/20,What type of meditation would you recommend for those who naturally have a quiet mind Because I naturally or easily can quiet my mind meditation (in the since of meditation to quiet the mind) has never been something that interest me so what meditate practice would you recommend \*other than chanting mantras for which I already do,15.461052631578946,11.425592736842107,14.363596491228073,42.84434210526317,51.45614035087719,18.417543859649125,56.57017543859649,15.903189008614273,8.745638596491228,274,16,38,10,2,91,42,57,0.0,0.828,0.172,0.8555,0,0,1,0,0,0,4.0,0,2,0,0,1,1,0,0,3,0,7,0,0,0,1,7,7,2,0,2,1,0,0,0,0,2,0,3,0,0,7,0,0,0,0,0,0,0,1,0,0,0,1,3,6,1,7,4,0,2,0,0,0,0,3,1,0,1,1,33,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882594247465308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15923544191947084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7912640329683436,0.0,0.0,0.0,0.0,0.0,0.2014666327224184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160813790096605,0.0,0.0,0.0,0.0,0.2010975873519604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371122085193237,0.0,0.0,0.0 meditation,Peritot_is_cute,2019/09/20,"Is there something I can do to forget I know meditation can’t make you forget, it helps you better handle thoughts. However I severely believe I need to find some way to forget this minor thing This thing is so minor and false yet somehow I’m blaming myself. Before the thing happened, I was energetic, after a year’s worth of therapy and getting better from my own issues. However this thing has become a mental block. I can no longer practice my usual coping mechanisms. And every time I revisit the memory. I become mentally dull and fatigued. With meditation, I can forget it, however I can’t revisit happy memories and ways of coping without the memory resurfacing. I can’t go back to my old self. It’s effecting my life so much, this tiny thing that wasn’t even my fault. I’ve gone back to zero, no even worse. It’s like this thing creates a complete mental block that takes all happiness away",3.7453289473684217,6.1880629005847965,5.415551900584799,75.27139802631581,74.96491228070175,8.485526315789475,27.061769005847953,9.188382445141503,2.7969207602339186,720,28,119,18,16,244,99,171,0.18899999999999997,0.6759999999999999,0.136,-0.7783,3,0,1,0,0,0,18.0,0,2,0,3,9,8,0,0,6,0,12,2,0,2,1,22,22,7,0,1,1,0,0,1,0,0,2,0,0,1,17,6,0,2,4,0,1,2,7,3,0,1,4,0,19,5,12,18,4,13,0,2,0,0,4,1,0,2,9,87,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11590323230298967,0.18971646369214495,0.0,0.0,0.27248861976739513,0.10497249444407032,0.13898741628293967,0.0,0.2182084059712325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293433487980107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16295967998805738,0.0,0.10393831893608554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127511900145031,0.0,0.0,0.0,0.0,0.0,0.06445187176469717,0.0,0.0701098137678388,0.0,0.0,0.0,0.0,0.0,0.10908914800859018,0.2626435830747158,0.0,0.0,0.0,0.0,0.0,0.0,0.08268735665362173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287585135158345,0.0,0.0,0.0,0.0,0.06779686387019722,0.0,0.0,0.0,0.0,0.0,0.08713465922705306,0.06026873962666439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08234549964609257,0.0,0.0,0.0,0.0,0.0,0.3729614849913769,0.0,0.0,0.0,0.0,0.0,0.0906857121324452,0.09147181168731366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12944830665467116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869410590401273,0.13936463475858693,0.0,0.0,0.0,0.0,0.0,0.0,0.09497056360474956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927533295409417,0.0,0.0,0.0,0.14107589491308498,0.0,0.4917398164325781,0.0,0.0,0.0979361320612746,0.07193372954912207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358664856255546,0.0,0.0,0.1958389944395477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891715317752515,0.0,0.0,0.0,0.12571703805755305,0.0,0.0,0.0,0.07944147579873903 meditation,prioritybaggage,2019/09/20,"Short film on Meditation Hi Guys, Check out my new short film on meditation and let me know your thoughts! https://www.youtube.com/watch?v=byo4EXcU5jg&t=278s",14.995714285714278,20.300373571428565,7.047857142857144,63.23464285714289,51.38095238095239,9.914285714285716,29.54761904761905,10.125756701596842,3.3125047619047616,139,4,18,3,2,33,17,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,13.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,4,3,1,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,2,2,1,0,0,0,0,0,1,0,3,0,3,1,0,6,0,0,0,0,3,5,0,0,1,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814317971230678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399569483740001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24419236473662198,0.0,0.0,0.0,0.0,0.4543579329850261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291370640927025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35274870128194297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alpha_atlas_,2019/09/20,"I've been crying without any reason for consecutive nights already I feel like this has something to do with suppressed emotions that i don't know how deal with. I meditated before and felt more balanced in my life, but lately, my mental state has been declining and i feel numb most of the time. I teied meditating and journaling, but these negative feelings such as apathy, procrastination and numbness just keeps on resurfacing. I am aware that joy and misery is created within (Sadhguru), and i certainly wanna create joy. But in order for me to do it, i need to face the ""resistance"" within me.",7.174007936507938,8.359729972222222,7.6901058201058206,67.40833333333335,64.09259259259258,10.986243386243386,33.94708994708995,10.914260884657429,4.134564550264551,479,20,76,13,7,158,77,108,0.163,0.677,0.161,-0.0772,0,0,1,0,0,0,15.0,0,0,0,0,3,6,0,0,2,0,9,4,1,2,1,26,16,11,0,2,5,0,4,1,0,0,3,0,0,0,5,8,0,2,6,0,0,0,3,2,0,0,3,4,12,4,16,13,2,10,0,0,0,0,1,5,0,1,4,59,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591009915620242,0.0,0.0,0.0,0.0,0.1596679554313866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19979238058654894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579101580817983,0.0,0.2420622799766056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264111621128889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561566678258783,0.16773686370764967,0.22543903802821005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086956744223621,0.0,0.0,0.12903662907759014,0.0,0.2648578323693336,0.0,0.0,0.0,0.16584192926696742,0.11470847700373328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23661710415396295,0.0,0.0,0.0,0.0,0.0,0.0,0.1740967584923886,0.0,0.0,0.0,0.22033824154142992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414073126976521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807558740861284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369102558455961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263330146791147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kegba,2019/09/20,"Meditation and dream vividness/recall I know meditation is a wide umbrella term with lots of methods, habits, etc. However, how would a simple breath meditation (focusing on breath for let's say 20 min) increase the vividness and recall of dreams? My dreams always have a clear plot but thinking back, everything is blurred and colors are ""smeared."" Thoughts?",6.256500000000003,9.561750316666668,5.420000000000004,74.015,70.83333333333334,8.666666666666666,35.0,9.2995712137729,3.9535,289,15,43,7,6,87,48,60,0.0,0.845,0.155,0.7193,1,0,1,0,0,0,13.0,0,0,0,0,2,0,0,0,4,0,6,2,2,1,1,13,9,5,0,1,1,0,0,0,0,1,0,1,0,0,0,4,0,0,3,3,0,1,0,0,0,0,1,3,2,0,5,6,4,6,0,0,2,0,1,2,0,2,3,25,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021556588993907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792267816668013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049891681589865,0.0,0.0,0.0,0.0,0.32636043139465626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995683425376984,0.0,0.0,0.0,0.0,0.3713279884998695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308722601869772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28877785346803475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326808966754317,0.0,0.28828695656840664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579591900635708,0.0,0.0,0.0 meditation,mhastings_,2019/09/20,Anyone else lose the urge to masturbate after making progress in their practice? wayyyyyy too much information ik Had to ask,6.921428571428571,10.220629000000006,5.362142857142857,75.32035714285716,68.52380952380952,8.009523809523811,34.3095238095238,8.841846274778883,3.475838095238096,103,5,15,2,2,30,20,21,0.11,0.7759999999999999,0.114,0.0258,0,0,0,0,0,0,1.0,0,0,1,2,1,1,0,0,1,0,1,0,0,1,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,1,0,1,0,4,2,1,2,0,1,0,0,3,1,0,0,1,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30235360621330803,0.443058779221849,0.0,0.0,0.4042482949538943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612260324660577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4837601520475698,0.0,0.0,0.0,0.0,0.28863940040228186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178737112223593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,half_a_cup,2019/09/20,"Just had a pretty bad first date. I was pretty excited to date this girl I’ve known for a while earlier tonight. It started off good but kinda fell flat at the end. At first I was pretty upset about it. But honestly, I’m not beating myself up too much or too stressed anymore and I honestly think it’s because of my meditation. If this had happened to me before my practice I definitely would be a lot more self critical than I am now.",2.4818181818181806,4.494315363636368,4.388636363636365,83.19045454545456,77.18181818181819,7.581818181818183,28.04545454545455,8.472884824447931,2.1873818181818185,344,15,68,7,8,117,65,88,0.11800000000000001,0.621,0.261,0.93,0,0,0,0,0,0,7.0,0,0,0,3,5,7,0,2,4,0,7,0,0,0,0,12,11,6,0,2,6,0,0,0,0,1,0,0,0,2,5,1,0,0,2,0,0,1,1,3,0,2,4,0,9,4,10,5,3,14,0,0,0,0,2,4,0,4,9,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20984424499926754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17667202879507685,0.12898564871513735,0.0,0.1800507840971345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187409349185432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599632461738044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774748847144496,0.0,0.0,0.0,0.0,0.18711174521912616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798895269707768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554582809836354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6458010529393468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207385353602605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14976721806943136,0.0,0.0,0.0,0.242380043465225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13558079707988474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15031020209487306,0.0,0.0,0.0 meditation,PatdnLite,2019/09/20,Starting to get irritated because I’m not getting the results And when I meditate now I feel very impatient cause I keep telling myself “I’m not in the meditative state yet”,6.944545454545455,7.529027242424245,8.008636363636366,67.03295454545456,64.45454545454545,11.44848484848485,43.77272727272727,11.20814326018867,5.388345454545455,141,9,24,4,2,48,26,33,0.231,0.769,0.0,-0.76,0,0,0,0,0,0,0.0,0,0,0,0,3,0,0,0,2,0,0,0,0,2,0,7,7,2,0,0,2,0,1,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,2,0,0,0,0,1,4,0,2,7,0,6,0,0,0,0,1,1,0,0,4,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25968975707507624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376262750199719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21540180982385126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451418818932334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37865436787186585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015297660296701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723486712408305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515001788142216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kyle875,2019/09/20,"What did I see So I know and understand a lot of people have lots of unique and weird experiences while Meditating.. but this was the weirdest thing ever. I felt like I was floating, normal, then I saw swirly lights. Still normal and common. Then I saw all blackness, just a void. Then a light showed up and slowly went off Into the darkest then I shit you not. I saw clouds and a red sky like the sun was setting and I was floating right above the clouds. And I was floating to the left. Then. I opened my eyes. Felt very very calm but very strange. And then I looked at the clock. And an hour had passed! Anyone know anything about this. I promise I’m not making this up",0.4442262372348793,2.9090758656716464,1.2500785545954436,98.66165357423408,92.58208955223878,3.7165750196386487,16.7541241162608,5.399115186594226,-0.7618447761194029,522,13,113,3,19,160,79,134,0.11599999999999999,0.7829999999999999,0.10099999999999999,-0.2702,1,0,0,0,0,0,18.0,0,1,0,0,5,6,1,0,11,0,8,2,2,1,2,28,21,19,0,2,5,0,2,2,0,0,0,0,0,0,5,11,0,0,5,1,0,2,2,2,0,0,13,12,15,4,9,8,3,24,0,0,8,0,1,9,1,2,14,75,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12584473556815476,0.0,0.14810648034755688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16280031861059352,0.0,0.0,0.0,0.1760529257190328,0.0,0.0,0.0,0.0,0.3456140253779861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17724198221069268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19782229904268592,0.0,0.0,0.0,0.19554651992058528,0.0,0.0,0.17585622627292033,0.0,0.0,0.0,0.15113611124296192,0.0,0.0,0.3060215567846467,0.0,0.0,0.12013664884998855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526802670970997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124774017695387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15370014711788896,0.0,0.0,0.0,0.0,0.14341908812226134,0.0,0.0,0.0,0.1847447326863224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373058707436245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11956932256208552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18736334591624346,0.0,0.0,0.0,0.4455018602369308,0.0,0.0,0.0,0.0,0.0,0.1668413206553307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Merlin2018,2019/09/20,"Anyone experience lower heart rate? So my best friend is experiencing some tachycardia and after examination, it seems to be due to stress. All other cardiac issues have been ruled out, thankfully. Anyone here meditate from stress and notice any changes in their resting heart rate?",7.972391304347828,11.153466891304353,7.3645652173913065,62.74510869565219,64.8695652173913,9.817391304347826,31.06521739130435,10.125756701596842,3.905626086956522,231,9,31,6,4,72,40,46,0.132,0.679,0.188,0.6488,1,0,0,0,0,0,6.0,0,0,1,1,2,5,0,2,0,0,4,2,2,0,1,7,6,3,0,0,0,0,0,0,1,0,0,0,0,0,2,3,0,0,2,0,0,0,0,2,0,0,1,1,2,3,6,4,4,4,0,0,0,0,2,2,0,2,2,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797402499039564,0.0,0.0,0.0,0.0,0.304299004152929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283555578085654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301897121216886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21285248736327728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811558781322086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5157090878579207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271156604462995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24773663671403506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19809294402801625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4985152890165288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033489926101855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lunar_B,2019/08/01,"Saw colours when meditating Hi everyone. So I have meditated a few times and seen the odd spot of colour but not thought anything of it. Today I meditated (I am easily distracted so always find myself trying to clear my mind) and I had my eyes closed and focusing on the spot between my eyes. I managed to focus for a lot longer than I ever have, and I started seeing balls of colour appearing. Starting as a dot, then growing brighter and fading, sometimes pulsing. They were all different colours and at one point it was like pulsing rainbow colours. It was amazing because it's my first time experiencing something like this while meditating! Is it quite normal for this to happen? I wanted it to go on for longer but my right eye refused to stay closed and I ended up losing focus because I couldnt keep my eye shut!",5.488615835777129,6.908631316129032,6.044809384164225,76.82175953079182,68.09677419354838,8.47507331378299,33.44574780058651,8.841846274778883,2.9384193548387096,654,30,115,11,11,212,99,155,0.066,0.787,0.147,0.9358,1,0,1,0,0,0,14.0,0,0,1,3,4,5,0,1,5,0,9,4,4,0,3,25,20,15,0,3,3,0,0,2,0,0,0,0,0,0,8,9,0,2,2,1,0,3,2,2,0,2,7,13,18,3,18,12,3,25,0,1,12,0,3,9,0,2,14,79,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598891739983401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812800407428215,0.0,0.0,0.0,0.0,0.0,0.0,0.23427301159109398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20076210749422094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019316905154866,0.0,0.0,0.0,0.1738160908566552,0.0,0.1836132796902364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756270903906157,0.1634477838877334,0.0,0.0,0.0,0.0,0.0,0.0,0.10920667532014183,0.0,0.0,0.0,0.0,0.0,0.16992290418819986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079706976624884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877554175841364,0.0,0.0,0.0,0.0,0.21497339720860426,0.0,0.16336414809299402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19402276877212166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882720681147057,0.0,0.0,0.0,0.0,0.13020986943565205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164951747262345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043815445078317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641001624820276,0.0,0.0,0.0,0.0,0.15312344265900907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793106623986504,0.19004718398733772,0.0,0.2720179924220372,0.2048127143584562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15255038918720326,0.224095401920507,0.0,0.18214140691842928,0.0,0.0,0.13046130133040593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333857938170976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,subcontimental,2019/08/01,"Is the average person today less focused and aware than 100 years ago? Focus and awareness are the two main attributes I can think of. If there's any other attributes that affect a person's meditation experience, feel free to include them. I feel as though the changes in our society over the last century have made it much more difficult to meditate or even reach a meditative state than before? Even 20 years ago, my intuition leads me to believe that people were much closer to a meditative state in their daily lives than we are today (due to technology, stress etc). Am I wrong?",6.813604806408545,7.981058691588785,7.0237650200267066,71.93121495327107,64.88785046728971,10.226435246995996,32.10814419225634,10.290406445055957,3.437593858477971,468,18,79,11,7,151,79,107,0.078,0.8140000000000001,0.10800000000000001,0.33,0,0,0,0,0,0,11.0,2,0,2,1,4,4,0,1,7,0,7,0,0,5,0,13,11,6,0,1,2,0,2,0,0,0,0,0,0,2,4,3,0,0,3,0,1,1,0,3,0,1,2,2,9,2,13,9,6,15,0,0,0,0,6,4,0,2,8,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.32472218432903993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455569715925878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558564408483292,0.20635961962498406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19375995262727325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20427282695655646,0.2419521023981537,0.0,0.0,0.0,0.0,0.17916651221277585,0.0,0.0,0.1852233152194567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930058481917302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173443595243184,0.0,0.0,0.0,0.0,0.0,0.0,0.1733112782145444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692886818325476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698071034011146,0.3198580771230809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20981019936449424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11736211306278165,0.17995466051015302,0.0,0.0,0.0,0.3472302455157082,0.0,0.0,0.0,0.0,0.17892159116344705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20025769799068024,0.0,0.2358992370201707 meditation,passingbyraven,2019/08/01,"I see angry people Hi everybody... I started meditation around a week ago (I used to practice it years ago, but I stopped after an event that had me freaking out and not sleeping for like 3 days... I was doing a long session at late night and I heard a demonic voice asking ""What are you asking for?""... Freaky stuff if you are home alone). Normally I am seeing colors, lights, the usual stuff... tonight I had some visions of angry people. Now... this doesn't freak me out at all, but it makes me curious... Why should I be seeing angry good looking hippie girls I never met? Angry people don't really fit with the perceived image of meditation...",2.4111601513240863,4.951421049180329,3.932295081967212,83.58502522068098,80.31147540983606,6.0489281210592685,22.499369482976046,7.321109707123232,1.1198453972257254,496,16,89,7,13,164,87,122,0.196,0.708,0.096,-0.9259999999999999,0,1,0,0,0,0,33.0,0,2,0,0,2,4,0,0,6,0,11,1,1,2,2,19,22,5,0,3,4,0,0,1,0,1,0,2,1,1,7,6,0,1,1,0,0,0,4,2,0,0,5,8,15,2,12,15,2,22,1,0,5,0,8,6,0,2,17,61,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.28671016942904537,0.0,0.0,0.16749322063779884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396514923731696,0.3023728703026032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10429606659353656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356431222338263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221841638690596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182427283359715,0.0,0.0,0.0,0.0,0.07900825756567018,0.0,0.0,0.1431171732058874,0.13580412883449305,0.0,0.0,0.0,0.0,0.0,0.1079494027204425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12472848796255825,0.0,0.0,0.15176333078422416,0.15845133249869936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33634900292746683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10360201813077856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866098742484633,0.0,0.0,0.0,0.0,0.0,0.0,0.16183686262807678,0.0,0.0,0.0,0.0,0.0,0.11446629814634275,0.0,0.0,0.13520522013907346,0.0,0.0,0.37026157867399145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967421681796402,0.17811180982615074,0.0,0.0,0.0,0.1297220856123459,0.0,0.0,0.0,0.14592720952260804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414242309004307 meditation,glassgrimoire,2019/08/01,"Are we asleep by design -- exactly the way they want us to be? ***I am posting this here because I think it might help someone starting a meditation practice to understand WHY we have become such ego-obsessed creatures. It helps me to know what I am up against. As a former political scientist and marketer -- I understand that this comes off perhaps as overly conspiratorial, but I offer it up as food for thought nonetheless.*** ***\~*** For thousands of years, the truth has been kept from all of us. Labelled as *arcane* or *evil,* the knowledge that would truly set you free, empower you to feel fulfilled, or enable a state of grace, has been hidden beyond the reach of the masses. Civilizations have been conquered to prevent the sharing of these secrets. The knowledge in the libraries at Alexandria were burnt to the ground to destroy them. Witches, wizards, prophets, philosophers and messiahs uncountable have met untimely and gory ends for nothing more than proposing everyone know the means by which we wake up to the true nature of our existence. Why? The answer to that is simpler than many of us might think. It is italicized below for emphasis. *The wealthy few at the top have always had a vested interest in preventing the spiritual awakening of a populace they exploit as servants, workers, soldiers -- and more recently -- consumers.* If -- by the mystic's account (be it Buddha, Christ, Krishna, Alan Watts, Ekhart Tolle, or that homeless surfer dude who, you know, just doesn't *give a shit*but always seems to be happy enough) -- the truth of the matter is that existence is a singular consciousness that is accessible beyond the egoic construct we undertake to assemble from arbitrarily concocted, AND SOCIALLY FORCE-FED concepts like race, religion, country, political party, social class, cultural tribes... etc., then all the aristocracy that uses us as tools needs to do is assure we are so focused on ego (self, I, me, us, we) construction that we cannot possibly discover our true nature. ***To reiterate -- all our ruler/owners need to do to assure a steady, supply of unsatisfied, unfulfilled worker/soldier/shoppers that will keep the wheels of their indentured-servitude/conspicuous-consumption leviathan turning is keep us focussed on constructing our outward-facing social identity so we remain oblivious to our everywhere-facing cosmic one.*** Go to church. Vote in elections. Fight in wars. BE the special you ONLY you can be wearing YOUR brand of running shoes and using YOUR brand of smart phone. YOU hate country music. YOU love rock n' roll. Everybody knows I'M right because I hate liberals -- except -- wait -- that guy, who he knows he's right because he hates conservatives. LOL. WE'VE ALL BEEN HAD! While we've been tussling around in the sandbox, scrambling to assemble the ramshackle costume we call ""ME"" and asserting our rightness against the wrongness of *the other*, someone else has been meditating their way to awareness of their true nature. And THAT is exactly what our civilization is designed to NOT have us do. The people who live in luxury off of our labour and conspicuous consumption don't want your ass on a cushion -- they want your ass at the mall! They don't want you marvelling at the cardinal that just landed on the snowy branch outside your window. They want you downloading *Old Town Road.* It has been number 1 for a really long time, you know. And also, Billy Ray Cyrus! The last thing the people who need you to push the buttons and turn the screws in exchange for the peanuts you can swap for knick-knacks want you to figure out is how to be, well... just happy... with... well... just what is. NO! They want you to remain obsessed with being somebody special: *special* meaning *unique* \-- **just like everybody else**.",4.5991736700563095,7.805766237730065,4.615987057735946,77.87626901420289,76.80674846625766,7.560332801075723,30.710647953609552,8.51973819384925,3.0450503991932103,2985,142,464,65,73,924,346,652,0.061,0.774,0.16399999999999998,0.9969,1,0,0,0,1,0,170.0,24,19,10,4,17,33,8,1,45,1,54,9,6,3,13,95,97,28,1,12,12,0,1,2,0,4,0,0,1,2,31,25,1,7,21,2,3,4,6,11,2,2,13,1,63,23,91,73,9,55,3,0,0,4,79,35,3,7,13,328,94,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054584851961526897,0.11359007140876046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06076292717200117,0.0,0.0,0.0,0.0,0.0,0.12482593779013768,0.07538415369892963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06969771412545196,0.0,0.0,0.0,0.0,0.058797096329322486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11403941537898665,0.0,0.06045516948523779,0.07052740903811629,0.07612425446294784,0.0,0.0,0.0,0.06522219431763147,0.0,0.0,0.0,0.0,0.03451263437803067,0.0,0.0,0.0,0.0,0.0,0.08253626294849667,0.0,0.0,0.0,0.0,0.06547803861906225,0.03879185106071351,0.0,0.0,0.0,0.0,0.06758485641846702,0.0,0.14532103580283945,0.0,0.2021680564798192,0.0,0.0,0.0,0.0,0.09150204376616956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133936817608837,0.0,0.0,0.22507255726095726,0.05563831410948643,0.0,0.0,0.0,0.0,0.0,0.06669354390118089,0.0,0.060271909589241085,0.06040502453991055,0.0,0.0,0.0,0.0,0.061604329482575326,0.0,0.0,0.06920157241407962,0.0,0.14870309552647878,0.0,0.0,0.0,0.14481912747131825,0.0,0.0,0.0,0.0,0.0,0.15183441680409784,0.0,0.0,0.0,0.0,0.0,0.0654941369026677,0.0,0.07162391628136207,0.0,0.04625250102134695,0.051912290058481504,0.0,0.0,0.0,0.0,0.0,0.09464119187886201,0.0,0.0,0.0,0.0,0.07694916451528543,0.06537104307906914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0437269847313928,0.0,0.06739524883785612,0.0,0.0,0.1748725261541118,0.0,0.0,0.0,0.0,0.0,0.0621383288884172,0.07120661602598982,0.0,0.07006451350096153,0.0,0.0,0.0,0.20873730529142145,0.11566734732322807,0.0,0.0,0.0,0.04831243793905591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04534671323580474,0.08747226434576633,0.0,0.054188189130892975,0.03980102603255292,0.0,0.0,0.0,0.0,0.0,0.14848736106746105,0.0,0.14211524722410515,0.5747307740698231,0.11790373308092746,0.0,0.0,0.2818169580333397,0.1083579701029495,0.0,0.0,0.12274192688087596,0.0,0.12318209582819227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0484875956429193,0.07462797762743452,0.0,0.04395507178827522 meditation,wandering_lotus,2019/08/01,"Win the book ""Real Love"" by Sharon Salzberg for you and a friend! Love is one of most powerful emotions a person can have. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help engage with your present experience and create a deeper love relationships with yourself, your partner, friends, family and life itself. This book tells us how to find it, how to nurture it, how to honor it-- most of all how to rethink it. This book has helped me out tremendously and I'd like to give it away to you and a friend! [enter contest here. ](https://www.instagram.com/p/B0oSJTRHOkg/?igshid=1lzdd8cadns2b)",7.945188679245284,10.366983471698116,6.164292452830187,74.46738207547172,63.33962264150943,8.69622641509434,31.174528301886788,9.188382445141503,2.8402113207547166,512,19,80,9,8,149,71,106,0.0,0.617,0.38299999999999995,0.9943,1,0,0,0,0,0,29.0,1,4,0,3,5,12,0,0,6,0,5,6,0,4,1,21,10,10,0,0,0,0,0,1,4,0,2,0,0,2,9,9,0,0,2,4,0,1,0,0,0,1,0,0,6,12,15,10,3,4,0,0,0,4,19,2,0,2,2,56,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347400465760774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837483231278378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15978900050609018,0.15399314913259868,0.0,0.0,0.0,0.0,0.0,0.1493002077474444,0.0,0.0,0.0,0.3786146276081007,0.0,0.0,0.15670153450913055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21898198191761514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537991504061668,0.07980523616451593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5897240153137551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16493833394941876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106911269455798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14263212978829345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718592796306808,0.0,0.0,0.0,0.1753782563706611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277631165785304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19649160483152694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,343GuiltyShart,2019/08/01,"How to deal with intrusive thoughts? Over a year ago I had a falling out with my best friend and we’ve not spoken since. I thought I had done well in putting the experience behind me (as best as one can with something like that) but now that I’m meditating regularly, thoughts of what we had seem to enter my mind almost every time I sit down to meditate. It’s painful because I obviously miss him, but realistically the relationship cannot be repaired so thinking about it seems futile and without purpose. How do I deal with this? It’s put me off the practice because the thoughts bring me down so much.",5.366602564102563,6.499620307692312,5.847083333333334,79.19062500000005,68.14529914529915,8.585042735042737,34.28311965811966,8.841846274778883,2.8158555555555562,484,23,94,8,8,156,79,117,0.096,0.813,0.091,-0.3939,0,0,1,0,0,0,10.0,1,0,0,2,7,7,0,0,6,0,8,1,0,2,1,24,18,10,0,0,4,0,0,1,1,0,1,0,0,0,7,8,0,0,7,0,0,5,3,2,1,1,8,0,13,5,19,9,3,16,0,1,0,0,6,6,0,3,5,68,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775722209207672,0.0,0.15561573406861112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894669822059709,0.0,0.0,0.0,0.32617607627652256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204316163481313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15903334688009407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309354779780215,0.0,0.0,0.1520159829261833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006557519350362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07592306967176185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569148244129127,0.0,0.0,0.0,0.1142406110218177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10530650051345623,0.0,0.16536195632465409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31245004643227103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668468914732969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28294988675199895,0.0,0.0,0.0,0.1285526836813424,0.0,0.0,0.0,0.0,0.11963841888838515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09957729686865234,0.0,0.4934970815006938,0.09061794877640676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13972782553032154,0.0,0.0,0.0,0.0,0.14980494634187375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000757729339803 meditation,ElectronR4r,2019/08/01,"I Need Proofs That Human Soul Exists Hello, guys. Could you give my any links where I can find solid and reliable proofs that human soul exists? I would really appreciate that. Thank you!",3.4608823529411765,6.485921852941175,4.036764705882355,81.26044117647061,80.47058823529412,6.9294117647058835,14.382352941176471,8.07648339933343,0.6120823529411767,149,2,25,3,4,47,25,34,0.0,0.785,0.215,0.7683,0,0,0,0,0,0,5.0,0,2,0,0,1,1,0,0,0,0,3,0,0,0,2,8,6,1,0,3,0,0,0,0,0,1,0,0,0,3,3,1,0,0,2,0,0,0,0,0,0,0,0,0,6,1,0,4,0,1,2,0,0,0,7,1,0,0,0,14,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742521963415782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32199561907965185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686013221776813,0.0,0.0,0.0,0.0,0.0,0.0,0.38687416232564337,0.0,0.0,0.0,0.0,0.0,0.3993222042723395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990356973225272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25835900014358226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712968281410825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864868640411265,0.0,0.0,0.0 meditation,chilledfox13,2019/08/01,"Mediation before bed So I’ve been in the practice of meditating before bed for a long time now. I just started doing it while lying down in the bed. This has been about a week and ever since I started this I’ve been noticing that when I dream, I dream of myself asleep and I can jump into the asleep version of me I’m dreaming of (I’m a lucid dreamer. Have been for years and way before I got into mediations). Just to make this simpler to understand, allow me to just use some variables. So my normal body will be A. My body in the dreamworld will be B. Finally my dream in the dreamworld will be C. So as A is falling asleep my conscious hops into B who is dreaming which puts my conscious into Body C (the body inside the dream of the dreamworld) For instance last night my conscious was inside a horror dream and after a while I woke up to body B and then proceeded to continue with B’s world and finally I awoke in reality back in body A. I woke up super relaxed so I was pleasantly surprised at this. Has this ever happened to anyone or does anyone know what this is called?",3.4544711279007028,4.952814555045876,4.8377819751753925,83.21820021586616,73.1743119266055,6.964274150026982,27.04371289800324,7.510576382923642,1.526066594711279,855,31,165,10,17,285,109,218,0.042,0.8440000000000001,0.114,0.9114,0,0,0,0,0,0,17.0,0,0,0,1,13,4,0,0,16,0,20,9,9,3,2,27,32,16,0,1,4,0,0,0,0,3,0,0,3,0,11,11,0,0,5,8,0,3,0,0,0,0,9,0,19,4,32,17,2,40,0,0,0,0,2,15,0,2,21,121,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867591219873042,0.0,0.0,0.0,0.0,0.0,0.0,0.08724822994601845,0.0,0.0,0.0,0.28965322740124205,0.0,0.0,0.0,0.0,0.7562098395771875,0.0,0.0,0.11586131261873855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929472441972012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20527270326528327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485925711258835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09074900047700772,0.0,0.0,0.0,0.10033747082186198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06235786028738621,0.0924898066673428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004137010772556,0.0,0.0,0.0,0.0,0.0,0.0,0.07573933171978615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648000788789236,0.1111724357071267,0.0,0.12918161505349318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140645123546393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09386011839925293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062341629612414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06616284590630771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812194483799067,0.0,0.09799805810573314,0.0,0.0,0.0,0.09006390529704007,0.09101545562989374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07306828319324632 meditation,emmettmillermd,2019/08/01,"Creating Your Island of Peace Meditation. This FREE guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation. [https://www.drmiller.com/creating-your-island-of-peace-meditation/](https://www.drmiller.com/creating-your-island-of-peace-meditation/) Deep relaxation directly inhibits the brain neurons that cause the stress reaction and the resulting ills. You may be familiar with the phenomenon of deep relaxation if you have learned such skills as meditation, deep prayer, self-hypnosis, or autogenic training. Here is a brief introduction to the process of what I call Deep Relaxation. **Listen to it and practice daily for a week,** then practice doing it from memory sometimes, without listening.",12.459201773835922,16.880088756097564,9.780665188470069,44.85618625277164,55.7479674796748,12.277605321507762,40.45011086474501,11.567385478589935,6.4394780487804875,739,36,80,24,11,219,87,123,0.092,0.69,0.218,0.9621,1,0,0,0,0,0,46.0,1,3,0,3,4,9,0,2,10,0,8,5,2,2,1,14,11,9,0,1,3,0,0,0,0,1,3,2,0,0,6,4,0,0,2,4,1,1,1,2,1,0,0,2,5,8,17,9,2,12,0,0,0,0,7,7,0,4,3,57,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574016225703315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882462959905953,0.2636599448882174,0.0,0.0,0.2652514544408451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25257764799560944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693679798923705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25537499963283405,0.0,0.0,0.0,0.0,0.0,0.5915543705850524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049540417790388,0.20711943851629264,0.0,0.2321606245122713,0.0,0.0,0.0,0.0,0.24890396573307835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,reubgonz84,2019/08/01,"TM I wanted to try Transcendental meditation but it is stressed that the mantras are secret and you need to meet with a trained teacher. I am very busy between work and family life, is there any way around this?",5.136416666666669,6.822520475000005,4.949999999999998,83.32166666666669,69.25,8.333333333333334,30.833333333333336,8.841846274778883,2.377583333333333,169,7,33,3,3,52,36,40,0.079,0.9209999999999999,0.0,-0.4767,0,0,0,0,0,0,3.0,0,1,0,1,2,1,0,1,2,0,4,1,0,0,0,8,6,3,0,2,1,0,0,0,0,0,1,0,0,0,3,4,0,0,1,0,0,0,0,1,0,0,0,0,3,0,5,6,0,2,0,0,0,0,3,1,0,0,0,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25424399765534456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33282301144642873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524507761779686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640749984039707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772194066013634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282661094746129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538327663194341,0.0,0.0,0.0,0.0,0.0,0.0,0.3084813917256435,0.2205178458423756,0.2967601101721085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27218136004110643,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SezFrancis1,2019/08/01,"Why Forgetting Your Medicine Barricades Your Independence This is a video I uploaded to talk about why taking medication is very important. I have also shared tips on how to find ways to remember to take medication. # Why Forgetting Your Medicine Barricades Your Independence: [https://www.youtube.com/watch?v=0Y4xnwKDUQM](https://www.youtube.com/watch?v=0Y4xnwKDUQM)",14.457166666666666,20.228855466666666,8.368194444444448,45.08562500000002,72.1111111111111,12.91666666666667,36.736111111111114,10.125756701596842,7.007944444444441,316,14,31,12,8,83,30,45,0.0,0.892,0.10800000000000001,0.5931,0,0,0,0,0,0,24.0,0,4,0,0,3,1,0,0,1,0,3,2,0,3,0,7,5,2,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,2,1,0,0,0,0,0,0,0,0,6,1,6,5,0,2,0,0,0,0,6,1,0,0,0,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18661521276550416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132837322812645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4701645088858465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26434757172422896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35091028845835626,0.1875632198662177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19254365889930164,0.0,0.18522763110040694,0.0,0.0,0.0,0.0,0.6317041870356607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,productive_monkey,2019/08/01,"Here are the main reasons why I meditate. It's been really tough for me to do the 45 minute meditations I committed to in the mornings for a month. Here is a reminder to myself why I decided to do this: 1. I ruminate a lot, often on negative thoughts. I meditate to be better in control of my emotions and thoughts. 2. I often lack willpower and seek instant gratification. I hope that meditation will train my mind to better control my impulses. 3. Turning 30 kind of set off a switch in my head, that I am indeed 1/3 to 1/2 the way through my life. I've heard of meditation 10-15 years ago and dabbled in it here and there, never really building a lasting habit out of it. I want to give meditation my all this time. 4. The people in my life deserve better. I have often lived selfishly and demand so much from others due to my own weaknesses. I want to be a better person and give more to those in my life. 5. I want to understand the nature of my thoughts more clearly. My pursuits have often been tied to certain achievements or things that are not realistic or attainable, and my day to day happiness is always left at the wayside. I ultimately seek happiness and yet spend large portions of my life doing many things that make me unhappy. I hope to break free from this pattern.",3.31789818181818,5.3971522080000005,4.984218181818182,79.56810909090913,74.92,8.225454545454545,29.363636363636363,8.97023862654752,2.6676800000000003,1012,45,189,23,22,342,137,250,0.065,0.777,0.158,0.9705,1,0,0,0,0,0,29.0,0,0,0,8,10,14,0,0,13,0,15,6,1,4,5,38,29,11,0,6,3,0,0,0,0,1,5,1,0,1,14,9,0,2,6,0,2,0,3,3,0,0,6,1,30,12,36,20,9,24,0,0,0,0,4,11,0,9,10,139,44,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10356153184180207,0.0,0.0,0.0,0.0,0.0,0.09721077946590506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133017185567387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620664863392162,0.0,0.0,0.0,0.1506896032744214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141648453227844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414533570111905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24873249902891095,0.0,0.0,0.1198998798839623,0.0,0.0,0.0,0.0,0.0,0.0,0.2320743816190927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12165904052094267,0.0,0.09523092671169683,0.0,0.0,0.12693464880036384,0.0,0.3300780668288698,0.0,0.0,0.10316182107121752,0.0,0.0,0.0,0.0,0.09932352376195504,0.0,0.0,0.07798401800256538,0.11844589427945608,0.0,0.0,0.0,0.0,0.0,0.0,0.11796361263750615,0.0,0.09325149820069972,0.0,0.08588248584204987,0.0,0.09010544204579392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08099426224515,0.10201025380290643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968682444562992,0.1201192898650524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552315016690615,0.0,0.0,0.2782466480351414,0.06812371391587753,0.0,0.0,0.0,0.0,0.0,0.1270760017243015,0.0,0.12162272446269096,0.0,0.0,0.0,0.0,0.20672565946276156,0.0927331289118159,0.0,0.0,0.0,0.0,0.21083933486776307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07523380762112111 meditation,Shaddix1,2019/08/01,"Selfmade with love / geführte Meditation - guided meditation (German) Hey guys! My girlfriend and I started guiding meditations with people some time ago. Feedback was great so we made a YouTube channel and recorded everything (even the music is selfmade). Spoken language is german. Wir würden uns riesig über Feedback und Vorschläge freuen! We'd love to get some feedback by you folks! https://youtu.be/wG0bDiXRs1o Lots of love, Jan and Lucia",6.730434782608692,10.759098347826084,4.544478260869568,74.77063043478263,80.01449275362319,5.658550724637681,34.43623188405797,7.1686216300943375,3.119694492753623,362,19,45,5,10,102,56,69,0.0,0.779,0.221,0.9616,0,0,0,0,0,0,18.0,2,1,0,0,2,4,0,0,2,0,4,3,0,1,0,10,10,4,0,0,0,0,0,0,1,0,0,0,0,1,0,6,0,0,0,1,0,0,0,0,0,0,2,0,5,4,5,7,3,3,0,0,0,3,9,0,0,3,3,23,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2306561935456875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17186306834824913,0.0,0.0,0.0,0.2338556390338327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359464677775572,0.0,0.0,0.0,0.0,0.28687713124381103,0.0,0.2576440391168591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22121714031300044,0.7045360062630667,0.24621243426348466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039350998636605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841745667569369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15172773386584024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tchuliu,2019/08/01,"Help to guide a meditation My gf is having some problems with anxiety and intrusive thoughts. I think doing some meditation might help her a little to cope that thoughts but since this sub is primarily English and neither I nor her have English as main language (I can hear/understand pretty well but she can't) I can't show her this sub to her, so I thought I maybe ask for some tips to help her relax and guide her through meditation Thank you so much in advance",3.7153333333333336,5.937931366666668,4.3997222222222225,83.55625000000002,74.22222222222223,7.6111111111111125,30.13888888888889,8.472884824447931,2.344888888888889,373,17,72,7,8,119,58,90,0.034,0.743,0.223,0.9590000000000001,0,0,0,0,0,0,5.0,0,1,0,1,3,4,0,0,2,0,9,0,0,0,0,15,15,9,0,1,2,0,0,0,1,1,0,0,0,0,3,4,0,0,4,2,0,1,4,1,1,0,3,0,15,3,9,11,6,3,0,0,0,0,13,2,0,4,0,53,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343209232911726,0.0,0.0,0.0,0.0,0.0,0.0,0.19972221082442929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24078497384973074,0.0,0.42959011150654497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21412088593413076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21462756989846976,0.0,0.0,0.0,0.0,0.22663561219706035,0.0,0.0,0.0,0.0,0.15704813393346928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21734612771111456,0.0,0.20442222209281916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17672313640233134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668869435711106,0.0,0.0,0.0,0.13689027496863013,0.0,0.508812901940552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224041576521071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19208575708622125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hydrogenblack,2019/08/01,Is it okay to meditate right after waking up? I feel kinda sleepy but don't fall asleep. Most people say we should meditate first thing in the morning.,3.0554022988505736,5.67161431034483,3.642068965517243,86.16816091954023,78.3103448275862,6.625287356321839,20.011494252873558,7.793537801064563,0.9367839080459768,121,3,22,2,3,38,28,29,0.0,0.9470000000000001,0.053,0.1154,0,0,0,0,0,0,3.0,1,0,0,1,0,1,0,0,1,1,3,2,2,0,0,6,4,1,0,1,1,0,1,0,0,1,0,1,0,0,2,1,0,0,1,0,0,1,1,0,0,1,0,2,2,1,4,3,1,6,0,0,0,0,2,3,0,2,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799184471758927,0.0,0.0,0.0,0.0,0.4708946585641371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837988021927177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727741676532644,0.0,0.4402475402285633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677894134206414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OutdoorsyGeek,2019/08/01,"First calmness, then insight. In my practice I’ve definitely found that calmness is required before any insights will come. There are many “dry insight” styles where people just dive straight into vipassana or noting or body scanning or even energy and chakra work without first attaining calmness, but that always backfired in my experience and would end up setting me back. For me, spiritual development has come to mean emotional resilience. It means I can handle what life throws at me and stay positive, functional, loving, calm. Calmness is the root of all that. Calmness is what has allowed me to discover my own inner joy which becomes apparent only when the body and mind are very relaxed. Buddha advised his monks to practice Jhana, which is a state of total relaxation and absorption in one’s inner joy. Inner joy is what will empower one to conquer addictions, reach their potential, etc... So anyway, if you are having trouble with understanding this whole meditation thing, maybe try just making calmness and relaxation a new 24/7 focus on your life. It is working really, really well for me.",9.41503607503608,10.258703211640212,8.529956709956714,64.50974025974028,59.211640211640216,11.317171717171714,40.462241462241465,11.022393298168332,4.9872708994709,893,44,126,21,11,279,132,189,0.015,0.687,0.298,0.9966,3,0,0,0,0,0,26.0,0,2,1,7,10,16,0,0,4,0,16,6,2,3,2,33,24,14,0,2,8,0,0,0,0,3,3,0,0,0,12,10,0,1,7,3,0,3,1,1,1,4,1,1,13,15,17,20,5,25,1,0,1,1,6,12,0,4,7,93,25,4,0.0,0.0,0.0,0.15816649894099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207242000107913,0.0,0.0,0.098664293250978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11156312597652447,0.0,0.0,0.16023744920529978,0.12345854854998245,0.0,0.0,0.0,0.0,0.3223184151305413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24995960753546814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16320360818580065,0.12850422368973452,0.0,0.16181061614771589,0.09582874861668897,0.0,0.0,0.0,0.0,0.14192315329513785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468222514375885,0.0,0.1590806615513851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049588058955948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094689177933794,0.0,0.096846854214237,0.14709568126099962,0.14575962594472613,0.3160850596168901,0.0,0.0,0.0,0.0,0.1464967449524525,0.0,0.0,0.0,0.0,0.0,0.0,0.14012615309909449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19662972705446427,0.11034537808301784,0.0,0.0,0.0,0.0,0.0,0.10058521872504292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18589319242823726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464368521423488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963895102911095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850470698937723,0.0,0.0,0.15104092565208774,0.0,0.0,0.0,0.1197121614526694,0.0,0.0,0.0,0.0,0.13045084615849606,0.0,0.0,0.1619847135546474,0.0,0.13985891453513524,0.0,0.21125046626233485,0.0,0.0,0.1030658071051571,0.0,0.0,0.0 meditation,lillibow,2019/08/01,Meditating helps me take good decisions in my life I wish someone told me that before 😏,2.4911764705882358,5.275364294117646,4.383823529411767,78.77220588235295,82.52941176470588,8.105882352941178,26.14705882352941,8.841846274778883,2.610905882352941,71,3,13,2,2,24,16,17,0.0,0.594,0.406,0.802,0,0,0,0,0,0,0.0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,2,3,0,0,1,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,4,1,1,2,0,1,0,0,0,0,2,1,0,0,0,6,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504861925182345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454719562766403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760797193246297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29092854381140026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489912079518796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30968837585844466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935764570890512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4736506585127385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,maku19,2019/08/01,"Failure can actually be pretty good! Just a moment ago I was watching a video on YouTube where two people failed to make some doughnuts (Brad and Claire Make Doughnuts Part 2). The thing is that after their initial frustration they began having actually good time! And then I remembered that I had a similar experience when I was a freshman at university. I was in a group of 3 people for an experiment class and we had 1 week to write a report on our experiment. But 24 hours before our deadline we realized we made everything wrong and we had to begin from zero (it was our first report ever). As the people in the video, after our initial frustration, and despite our exhaustion, we had the best laugh of our lifes and the report turn out to be ok! Anyway, I thought it would be great to share something funny with you! After all, one of the reasons I practice meditation is because I am trying to accept things I can't change and live with whatever obstacles life has to offer!",6.136711711711713,7.07074421621622,6.942500000000003,72.74708333333334,66.29729729729729,9.626126126126128,32.17342342342342,9.725611199111238,3.180990990990991,780,31,134,16,12,259,116,185,0.091,0.74,0.168,0.9390000000000001,0,0,1,0,0,0,18.0,11,1,2,3,5,13,2,0,13,1,19,3,0,4,2,30,26,11,0,1,2,0,0,0,0,1,3,0,0,0,6,15,0,0,5,2,0,0,1,5,0,4,11,1,23,8,24,11,4,21,0,1,1,0,18,7,0,1,14,107,29,5,0.0,0.0,0.2849058104408297,0.0,0.0,0.0,0.12940017577991458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898648081606719,0.0,0.12421603336943338,0.0,0.15319429705534274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15442475530819372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320449344932358,0.0,0.0,0.13119509315108954,0.4283817852872342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416831957358425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24487786945746784,0.0,0.16094062179532936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375835459169228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20621633877527104,0.0,0.0,0.12890073701095378,0.0,0.0,0.0,0.0,0.0,0.0,0.1381273651625786,0.1948821238560078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989180782703418,0.0,0.0,0.0,0.0,0.15807932134803698,0.0,0.303607089967448,0.0,0.0,0.0,0.0,0.0,0.0,0.14851151680008295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008910110406706,0.0,0.0,0.16536396118715296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238055035575893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19396182390620695,0.0,0.0,0.11588976629185654,0.085120607997196,0.0,0.0,0.0,0.0,0.09910908652457567,0.1587815153763103,0.14259872878849403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11709428175639848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10369817145095216,0.1596033937429857,0.0,0.0 meditation,Askerman97_returns,2019/08/01,"Metta meditation (loving kindness) is changing my life I've always known the benefits of Metta meditation. But actually committing to practicing it daily was difficult for me. For the last several weeks I've made the point to practice it *every day.* For the most part, I've done this, but missed several days here and there. I've also incorporated 'positive affirmation' meditations (such as ''I am enough as I am'') which focus on self-acceptance. The result has been life changing. My mind is not only quieter, but the *quality* of thoughts is different. I know its common to hold to the ''Observe thoughts, don't attach'' style, but for someone with depression/anxiety/low-self esteem, thoughts matter. I talk to myself in a much friendlier way. I'm more optimistic. I *feel* good. I feel LESS anxious (metta is a great antitode to anxiety, by empathising with others). And instead of thinking ''What if something goes wrong?'' as my anxious monkey mind usually does, I'm beginning to think ''What if something goes *right*?''. However, its not just Metta meditation I've been doing. I've been doing a lot of exercise (running + lifting weights) + NoFap in addition to cold showers. But the Metta is definitely the most impact, even moreso than exercise. They should prescribe Metta meditation rather than anti-depressants to so many people IMO.",3.491608391608392,6.7121084871794885,5.026736596736598,71.65311188811191,85.92307692307692,8.306449106449106,30.16783216783217,8.754623652393294,3.7698307692307687,1062,54,156,32,33,354,143,234,0.054000000000000006,0.82,0.126,0.96,3,0,2,0,0,0,52.0,0,0,1,0,9,8,0,0,12,0,17,6,0,2,1,36,31,14,0,4,11,0,3,0,0,1,4,0,1,0,9,5,1,1,9,2,0,1,3,3,0,0,9,4,12,5,28,21,8,14,0,1,0,1,3,5,0,5,7,106,21,0,0.0,0.0,0.1214435354620408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952121674258196,0.10355090936625112,0.0,0.0,0.0,0.0,0.0952025669654448,0.2811821886336792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632994843940885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605176456442136,0.0,0.10718709125440523,0.0,0.0,0.13002192879880325,0.0,0.0,0.10890549803620216,0.12735376237056195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858830442779795,0.0,0.08219689227015799,0.0,0.10485301400882543,0.0,0.0,0.0,0.0,0.0,0.12584954407183835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10438128368569463,0.0,0.13720462969879085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12959369678737834,0.06839350097154788,0.1014419297424282,0.0,0.0,0.0,0.0,0.1758029519451166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10580144777687116,0.11231940009726668,0.1177559386622878,0.0,0.1261709877312352,0.0,0.0,0.0,0.0,0.0,0.0,0.25131450293588536,0.0,0.0,0.0,0.0914837794372134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946484983444737,0.0,0.0,0.0,0.13476532218308496,0.0,0.08627674374193761,0.0,0.0,0.0,0.1176438169630306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10627812144642096,0.0,0.0,0.0,0.0,0.0,0.0,0.2596533218418611,0.2811821886336792,0.0,0.0,0.0,0.0,0.0,0.10544459432726913,0.19161267832700402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002678549416158,0.0,0.0,0.0,0.0,0.0,0.15948282107745268,0.0,0.29639401710852065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13706216019701464,0.0,0.0,0.09878122446867396,0.09982487571511783,0.1515444361286364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360646199380608,0.0,0.0 meditation,Rambozes,2019/08/01,How to apply mindfulness to studying? Always struggled with remembering thing i've read any tips would help.,6.619999999999997,10.310975444444443,5.6200000000000045,70.80000000000003,72.33333333333334,8.044444444444443,31.222222222222207,8.841846274778883,3.4820222222222217,90,4,12,2,2,27,17,18,0.11900000000000001,0.746,0.134,0.0772,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,1,0,0,1,0,0,1,0,5,1,1,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,1,1,0,0,0,1,0,0,0,0,0,0,3,0,0,0,0,0,0,0,1,0,0,0,0,6,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157104039300584,0.0,0.0,0.25802071061937554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543192978010164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.383109157229812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795257649926915,0.0,0.0,0.0,0.0,0.0,0.4298123942723867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966553928659165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252071839994852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695312753336782,0.0,0.0,0.0 meditation,lookingforbelial,2019/08/01,"I feel so tired and empty, I think this is the first time I feel thoughts in my mind just flow but I dont hang on to them Is this normal? I mean ive trying to let go of the negative thoughts, they are there but Im not them. Been trying to accept things as they are. And I dont know if this is apathy or im so tired because ive trying to disconnect and identify with thoughts that im now sort of empty like almost feeling nothing I dont feel like doing anything. Am I just depressed or whats happening?",0.9403636363636352,2.5700004909090914,3.0745454545454542,92.6118181818182,80.45454545454545,6.218181818181819,21.909090909090907,7.1686216300943375,0.5534727272727271,394,12,91,5,10,134,64,110,0.201,0.71,0.08900000000000001,-0.9305,0,0,0,0,0,0,7.0,0,0,4,1,6,4,0,0,2,0,14,2,0,0,0,27,26,11,0,2,8,0,4,2,0,0,2,0,0,0,6,4,0,0,11,0,0,3,5,1,0,1,4,4,15,3,10,21,0,8,0,1,0,0,4,2,0,5,5,62,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530364543878093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11119264435604198,0.0,0.0,0.0,0.0,0.0,0.0,0.08236819218887517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637907386563985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4750805986481663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732839041360147,0.0965300999305615,0.0,0.0,0.0,0.11493341366703427,0.0,0.0,0.0,0.0,0.0,0.0,0.07679208424381301,0.0,0.0,0.0,0.0,0.0,0.11948659672241595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43785992473601854,0.0,0.0,0.0,0.0,0.0,0.074258683656278,0.0,0.0,0.0,0.0,0.13816984838426996,0.0,0.13202608542093433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14718581772641884,0.0,0.0,0.0,0.0,0.13643316913630646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238938437634876,0.12965174749289146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976804477656443,0.08657974947011485,0.0,0.32181171078274395,0.07878984014705538,0.3106022359692121,0.0,0.0,0.0,0.2752138148960085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Steph1066,2019/08/01,"Are there vulnerabilities to living in the present? Hi there. I have been meditating for several months and, along with engaging with other things, am in a much healthier place than I was. However, I went on a date a couple of weeks ago and it was like I reverted back to how I was within an instant. I ended up having a full blown panic attack when I finally returned home. I am fully aware I was living in the past and using it to predict the future, so I'm grateful that I'm aware of that. However, whilst it was an undesired response, I feel like my past protects me by preventing me from being 'naive' in the present. I feel like if I just live in the present, I'm much more open to suffering and pain because I'm not learning from my past. For example, I feel like if I live in the present, I would not respond appropriately to danger nor, in the case of dating, red flags. Does anyone have any wisdom or advice on this? Greatly appreciated, in advance :) TLDR: does living in the present leave you vulnerable to ignoring danger/ red flags?",4.904087694483736,6.017294514851488,6.218330975954739,76.17910891089109,69.1980198019802,9.137765205091938,31.26025459688826,9.424239791934726,2.872209618104669,820,34,153,17,14,277,114,202,0.11699999999999999,0.75,0.134,0.6755,2,0,0,0,0,0,27.0,0,1,0,1,7,14,3,1,14,0,14,1,0,2,0,23,23,11,0,3,6,0,3,4,0,1,1,0,1,0,8,8,0,3,4,0,0,2,3,7,0,0,7,5,20,7,31,14,4,38,0,1,2,0,3,16,0,3,24,108,28,1,0.0,0.0,0.0,0.0,0.0,0.12229973684663667,0.11094210148005196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.085109496431318,0.0,0.0,0.0,0.0,0.08751108517082072,0.0,0.0,0.0,0.0,0.14238155371315148,0.0,0.09623624879177424,0.0,0.07629315126928292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848130921518104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21904746512059006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084992764008207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898459497863532,0.2682316554606622,0.0,0.13710087034120458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798351267967554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554038141422313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13252076992466744,0.0,0.0,0.0,0.24457708343078216,0.0,0.5525695216459837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09989729769884494,0.0,0.18400622876460584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13317343846587965,0.14684208936312068,0.0,0.0,0.3584230047107399,0.0,0.0,0.13076003703688174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138920157362628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0831472299838965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809348804908862,0.0,0.0,0.0,0.0,0.10039156137969144,0.0,0.0,0.11601967262248775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890631709785575,0.0,0.0,0.0 meditation,ExploringWithEllie,2019/08/01,In and out? Sometimes when I meditate.. my body gets all tinglingly and then it jumps like I'm coming back into my body but I never go out.. what is this??,-1.3952083333333327,0.3335315625000028,1.2399999999999984,95.67166666666668,108.375,4.633333333333333,14.708333333333332,6.42735559955562,-0.21482916666666665,118,3,26,2,6,40,26,32,0.0,0.924,0.076,0.316,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,0,0,1,3,2,0,2,9,5,5,0,0,1,0,0,1,0,0,1,0,0,0,3,6,0,0,0,0,0,3,1,0,0,0,0,0,4,1,4,5,1,11,0,0,0,0,0,4,0,0,5,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610513958103528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7542068351770097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924456619164319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737259865929808,0.0,0.19294334701280852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586055102526012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618401718937079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357701318292303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tensfw,2019/08/01,"Negative emotions making it difficult to meditate For a few years I've meditated on and off pretty inconsistently. There where extended periods where I did it every day but long breaks where I didn't at all. I used to be pretty comfortable meditating, but lately I've been going through a hard time and I feel as though my emotions are preventing me from sitting still. I'm finding it much more difficult to be present. I've found that sometimes meditation has been painful for me because it forces me to face these emotions directly. Any advice on how to deal with this?",8.020691823899371,8.26266,8.109433962264152,68.38823899371071,62.20754716981133,11.972327044025162,39.36477987421385,11.538034831475384,4.829149685534592,464,23,79,13,6,151,74,106,0.126,0.7759999999999999,0.098,-0.0258,0,0,0,0,0,0,7.0,0,0,0,0,7,4,0,0,2,0,8,2,1,3,1,13,14,7,0,0,2,0,2,0,0,0,1,0,0,0,7,3,0,1,3,0,0,1,2,3,0,0,5,2,8,1,15,7,4,18,0,0,0,0,1,7,0,0,8,56,15,0,0.0,0.0,0.0,0.0,0.0,0.1750008555218416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217846830463019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916921889475807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549571331271097,0.18462989624166756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6043432443496541,0.0,0.0,0.0,0.0,0.0,0.15088775564001075,0.0,0.0,0.0,0.0,0.0,0.09055130857621316,0.0,0.0,0.0,0.1636814428131205,0.0,0.0,0.1963586552690319,0.0,0.0,0.0,0.0,0.10177875259146203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604259614989512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20201691115967801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848555507976494,0.0,0.0,0.0,0.0,0.0,0.0,0.11954135641057108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13164888284074538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905602273988473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36438987444514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712072328039985,0.0,0.0,0.0,0.14301838365752464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17595117519925305,0.0,0.10442653987079507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546728829731794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11532557107617772 meditation,GaySwans,2019/08/01,"The direct route Whatever emotion you are feeling, whatever physical sensation that is happening, look at it and say, ""I don't have to do anything about that right now.""",7.2650000000000015,8.686040166666668,7.56666666666667,67.53000000000003,64.0,12.666666666666668,41.66666666666667,12.161744961471696,6.0276666666666685,135,8,21,5,2,44,27,30,0.0,0.9490000000000001,0.051,0.128,0,0,0,0,0,0,6.0,0,1,0,0,2,0,0,0,1,0,5,0,0,0,0,2,8,1,0,0,0,0,1,0,0,0,0,1,0,0,3,1,0,0,1,0,0,0,1,0,0,0,0,3,2,0,3,8,0,3,0,0,1,0,2,2,0,0,1,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662995057257708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5007051084034491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250683028260756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936220923043208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373792441192971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801338590124,0.0,0.3539808387131218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,javaToon,2019/08/01,"Meditation Causing Tension? Hello, I'm a starting mindfullness meditation and i'm noticing that during the practice that involves counting breaths that my throat and mouth start to get a little tense. I try to focus on relaxing the muscles but it doesn't seem to work, Even when consciously focusing on relaxing the muscles they still become tense. I'm noticing that this tension will carry over after i meditate as well. If i don't meditate then my throat and mouth muscles are fine. If i do other meditations that don't involve focusing on the breath this tension doesn't appear. Has something like this ever happened to anyone here at the reddit forums? If so, what do i do about this? Meditation seems to be making things worse for me by creating unnecessary tension in my throat and mouth area and it is not responding to conscious efforts to relax either. Has this ever happened to anyone?",5.521640211640212,8.06530469135803,6.0401410934744275,72.36777777777776,69.98765432098766,8.332275132275132,33.79365079365079,9.04235418022936,3.53344656084656,728,36,109,15,14,235,94,162,0.115,0.759,0.125,0.4183,0,0,1,0,0,0,13.0,0,0,1,2,9,10,0,4,7,0,13,8,8,2,2,20,25,13,0,3,6,0,0,1,0,1,0,0,0,0,15,5,0,0,4,3,0,1,5,4,1,0,0,0,10,6,19,23,1,17,0,0,0,0,5,8,0,6,9,84,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26407891370795644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208556002736492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939879629384681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12472528025037835,0.3416283652700843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09865971471105528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339764672744461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09225638441145308,0.18926462121853166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260503889240457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299851200053644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438208390970577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14537620793078215,0.0,0.0,0.2673200784150319,0.0,0.15080574141557246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254551359357065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12820815634747648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978744459138054,0.0,0.0,0.0,0.0,0.0,0.0,0.1374758305202587,0.0,0.19244137942741316,0.0,0.0,0.0,0.0 meditation,Erich_A,2019/08/01,Struggling to start meditating:( I really would love to start meditating but my legs are just not flexible at all. I just don't know in what position to meditate since im unable to do any positions I've seen on youtube :(,8.598139534883723,6.8894103255814025,9.534534883720934,64.99854651162794,62.023255813953476,15.111627906976745,40.1046511627907,13.816669648895859,5.697241860465118,176,8,34,7,2,61,33,43,0.17,0.769,0.06,-0.6136,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,1,0,0,4,2,1,0,1,7,9,1,0,1,4,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,2,1,0,0,1,1,3,1,7,7,1,5,0,0,1,1,1,3,0,0,2,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24927949217291784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959574267112607,0.0,0.0,0.0,0.0,0.0,0.2014567373976895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33084283694549066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348334898068819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032296672356992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5189188539753917,0.0,0.0,0.0,0.0,0.3832175125163764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26040010229648913,0.0,0.0,0.0 meditation,aahoo2,2019/08/01,"Is it meditation or focusing? I've been practicing 5 minute meditation sessions every morning for a few weeks now, but had a bit of a silly question. I'm registered at a rock climbing gym. I started with easier climbs (5.8) and have begun slightly leveling up (5.9). I'm not a very strong person, but I began focusing on my breathing as I climbed, and only that. There are moments where I don't even feel muscle soreness because of me counting my breaths. Is it meditation? Or am I just focusing? And has anyone successfully mediated while moving around or being surrounded by people?",5.027154724818281,7.318121663551405,6.691526479750777,68.26310488058152,70.6822429906542,9.615368639667706,35.253374870197305,9.994966539143718,4.293756801661473,466,25,72,13,9,160,82,107,0.038,0.863,0.099,0.7377,0,0,0,1,0,0,18.0,0,0,0,5,6,3,0,0,5,0,10,3,2,0,0,14,15,10,0,0,7,0,1,0,0,0,1,0,0,1,3,5,0,0,2,2,0,4,2,0,0,0,3,1,8,3,10,11,2,18,0,0,0,0,2,7,0,4,7,52,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218103952626905,0.0,0.0,0.2776777777906483,0.0,0.0,0.0,0.0,0.0,0.1901454863428123,0.0,0.0,0.0,0.0,0.0,0.340539344831167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20602233047042684,0.0,0.2628087474639144,0.0,0.0,0.0,0.0,0.0,0.15771774115926068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33152499533630325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372316478871827,0.0,0.0,0.0,0.0,0.0,0.21624827070946434,0.2723593050671069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494253687529823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22078084501411674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573693056014271,0.0,0.0,0.25020597452947674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,atoponce,2019/08/01,"Tips for a weekend silent meditation retreat? I'm headed to a 3-day weekend silent meditation retreat soon, and I'm interested in advice from those who have experience at retreats. This will be my first one, but I have a rough idea what to expect, and I've talked with the organizer about what the weekend schedules will look like, but when meditating, is there any advice on how to make the most of my experience?",11.772554112554113,8.474891363636363,11.27714285714286,59.9261904761905,57.441558441558435,13.903030303030304,43.84848484848485,11.855464076750405,5.0706225108225125,333,14,58,7,3,110,54,77,0.0,0.889,0.111,0.7399,0,0,0,0,0,0,9.0,0,0,0,1,5,2,0,0,6,0,6,1,1,2,0,10,10,6,0,1,2,0,1,1,0,2,0,0,0,0,5,3,0,0,1,3,0,0,0,0,0,2,0,2,3,2,11,7,1,10,0,0,1,0,2,3,0,1,8,42,8,0,0.0,0.0,0.0,0.0,0.0,0.5210063996872305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18128654017661386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719248902896188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215414124820824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267565627207244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273592513973892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30094134980482107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13023967688915306,0.0,0.0,0.0,0.2238637631631872,0.0,0.0,0.0,0.0,0.0,0.1779471635480844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180644495283112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21427045049270427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pistachio02,2019/08/01,"Self Enquiry Sometimes when meditating, and asking myself ""Who am I"" I tend to lose focus because sometimes I feel like I'm so focused that I forget to actually breath.",4.247956989247314,6.941713580645164,5.949677419354843,70.81118279569894,74.48387096774194,6.713978494623658,32.913978494623656,7.793537801064563,2.9201526881720428,135,7,20,2,3,46,25,31,0.146,0.6920000000000001,0.162,0.1354,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,0,0,1,1,1,0,0,3,5,3,0,0,0,0,1,1,0,0,0,0,0,1,2,1,0,0,1,0,0,0,0,1,0,0,0,1,5,1,2,5,0,1,0,1,0,0,3,0,0,0,2,13,7,0,0.0,0.0,0.31735932054913746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040286690748125,0.0,0.0,0.0,0.0,0.19824579250349167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443660688115058,0.23233102066018216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15888181614687594,0.0,0.0,0.0,0.0,0.3638282635062842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392663161713375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6432845908582489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Technobliss77,2019/09/26,"WHAT just happened?! Purplish Blob then, Blue eye seen. First time meditating in a long time... Like years. Okay guys, first of all I made sure I was grounded and said an Our Father prayer. I know my chakras are out of whack, and was starting with my root chakra. I used this meditation music with a Bluetooth sleep mask. (https://youtu.be/vCpBSnYBTM0) I'm breathing and doing well and like I mentioned in the title. That blue eyes thing formed. And it didn't leave and I looked at it for a long time and then I opened my eyes, and it was still there. I wasn't afraid until I started really thinking about it. And then my brain started taking over and I asked for it to go away. Afterwards I have had major pressure in the middle of my eyebrows. What the hell did I just do, aww geez.🙄",1.3959210526315786,4.057636223684213,1.8134736842105283,95.59731578947373,88.07894736842104,4.3557894736842115,18.78421052631579,5.985473137389443,-0.2493457894736841,614,17,127,5,20,186,96,152,0.047,0.865,0.08800000000000001,0.4479,0,0,0,0,0,0,29.0,1,0,0,2,6,8,1,2,7,1,11,6,6,3,2,23,26,14,0,0,2,1,0,2,0,0,0,1,0,1,10,14,0,0,2,0,0,1,2,3,1,2,10,8,18,5,17,16,3,28,1,0,7,0,6,10,1,0,19,85,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709915877634751,0.0,0.17184537200288205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20418259345606302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111579867825741,0.0,0.0,0.0,0.0,0.0,0.0,0.10394918923823893,0.0,0.0,0.0,0.0,0.1811048155058888,0.16174238499239926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10051986524367423,0.0,0.0,0.19367010240362645,0.0,0.0,0.0,0.1787163960054948,0.0,0.0,0.32373053386971506,0.15359422682998275,0.0,0.0,0.0,0.0,0.17306923783445047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717369721664245,0.0,0.0,0.0,0.0,0.0,0.17398464475219014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18303720219172065,0.0,0.0,0.0,0.0,0.0,0.3883835354513675,0.0,0.14606825736052706,0.0,0.0,0.0,0.0,0.0,0.0,0.17238590187268904,0.0,0.1375218801301531,0.0,0.0,0.0,0.0,0.0,0.12151402798756054,0.11719820930102427,0.0,0.0,0.3199603221144523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797128941774596,0.0,0.0,0.0,0.0,0.0,0.0,0.1644536601880269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778489425907168 meditation,fml2120,2019/09/26,"Can meditation help me concentrate? I suffer from maladaptive daydreaming. I’ve been daydreaming day and night for almost a decade and it has brought so many problems in my life. One of those problem is that I can’t concentrate and I forget everything so easily. Even my boss and colleagues pointed that out how I zoom out suddenly and can’t remember things and I end up doing work wrong. I still daydream because I just can’t stop. How can meditation help me and if it works, how do I meditate?",4.387340425531914,6.57666895744681,5.311648936170212,77.90875,72.19148936170212,9.806382978723407,30.89893617021277,10.125756701596842,3.5387489361702134,398,18,72,12,8,130,63,94,0.17300000000000001,0.7440000000000001,0.084,-0.8246,0,0,0,0,0,0,8.0,0,0,0,2,8,4,0,0,1,0,10,1,0,4,0,21,11,13,0,3,2,0,0,0,0,0,1,0,0,0,6,9,0,1,1,0,0,1,3,4,0,1,2,0,12,0,7,9,0,12,0,1,0,0,2,5,0,2,6,53,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22725743619677824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834648815487172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636384225812812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101015551315216,0.0,0.0,0.14989819874387672,0.0,0.0,0.0,0.20396784134121312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30423932649300145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030135144170607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300914702770863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21297700798283864,0.0,0.0,0.0,0.0,0.0,0.15378705414833746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21454091230301844,0.0,0.0,0.0,0.0,0.4343206058790381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570898757633577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18124239891904814,0.1897401902032728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15077535895032446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304443064699827,0.0,0.0,0.0,0.2481339729299024,0.0,0.0 meditation,reigningnovice,2019/09/26,"Power of Now -- Any alternatives that touch on the same principles? More like, modern examples, think (Mark Manson.. etc.) Not sure if I'm the only one, but I can't seem to break through this book. It might be the jargon, using ""pain-body"" every 5 seconds.. (in my opinion). I'm not trashing the book. But has any other author touched on the same principles in a different writing style?",3.076190476190476,5.495375666666668,4.154761904761909,83.59500000000001,77.05555555555556,6.8920634920634924,25.563492063492063,7.957251820313856,1.7175492063492066,296,11,54,5,7,96,57,72,0.022000000000000002,0.945,0.033,0.1963,2,0,0,0,0,0,23.0,0,0,0,1,1,2,0,0,6,0,4,0,0,1,1,14,9,3,0,1,5,0,2,1,0,1,0,0,0,0,4,0,0,0,2,2,0,0,3,0,0,2,0,2,2,2,7,7,4,7,0,0,0,0,1,4,0,4,3,35,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841272760570237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137185975481676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29508162396793464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149866540868099,0.0,0.0,0.2379613803417258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798214767968472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996160207530478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913834249365556,0.2148024787482674,0.3005278629649026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25711574379536273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661890850726611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18097120337040964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439308118648438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PassionSoul99,2019/09/26,"Started meditating daily again 2 weeks ago after a 3 month hiatus of only doing it like twice a month after doing it daily when it first discovered its benefits 5 months ago Already the benefits are showing again. This time around I seem to be better at it though, as I go into it without goals (my initial goal was to induce euphoria, which worked for a week until I crashed hard) and it's been going great. I feel like I will really stick to this this time as I have my life in order more, I have a job and a disciplined after work schedule that I'm comfortable with. Just though id share some stuff Good day :) (if anyone is interested I'm doing ""standard"" meditation 10 minutes a session usually 30 to 40 minutes a day total. I sit cross legged and close my eyes without putting too much pressure on my mind and focus on my breaths and drift off mentally while remaining fully conscious)",8.70767441860465,7.026151046511633,8.848488372093026,69.91715116279073,61.79069767441861,11.62325581395349,37.77906976744186,10.411451182825502,3.89823023255814,708,28,126,13,8,234,119,172,0.013000000000000001,0.785,0.203,0.9854,1,0,0,0,0,0,15.0,0,0,0,6,8,11,0,1,8,0,11,4,3,1,1,22,18,13,0,1,4,0,2,2,0,1,1,0,0,0,13,9,0,1,4,1,0,5,2,1,0,2,2,3,13,10,22,14,4,38,0,0,1,0,1,8,0,3,25,87,26,6,0.0,0.0,0.0,0.0,0.0,0.0,0.267809363082478,0.0,0.0,0.0,0.1666973533833719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562395911739587,0.0,0.0,0.13447452875528831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13359940225760533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484110537164032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07637996489128633,0.10791657367393412,0.0,0.0,0.0,0.12849070095770596,0.0,0.0,0.0,0.0,0.0,0.0,0.17170061199219142,0.12670111508182744,0.0,0.16654307135723107,0.0,0.0,0.0,0.0,0.1353191853282566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499027402280346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669743300529984,0.1475995858748564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522319339262784,0.0,0.15252651928525654,0.0,0.3617215373624248,0.0,0.11104573978508604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488716997555777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15185600917930014,0.0,0.0,0.0,0.0,0.09677225800855167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13751843243591094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069203316437214,0.0,0.0,0.0,0.0,0.0,0.17292640466164966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29682938425982786,0.0,0.17616742539588368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637013762713293,0.0,0.0,0.0,0.24234082240442215,0.0,0.0,0.0,0.0,0.0,0.0,0.2912309544076492,0.0,0.2199454897570544,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MoosEmaster59,2019/09/26,"Stop limiting I am reading the Sound of Silence by Ajahn Sumedho right now and cams across a passage that helped me a lot just now. He says... “When you’re identified on the level of ‘I am the body and I am my feelings, thoughts, and memories,’ you’re always limiting yourself, binding yourself to unsatisfactory conditions. These conditions can never satisfy you, because they’re changing. When you try to find security and permanent happiness in things that are forever changing, you’re going to be terribly disappointed” HIGHLY recommend this text for everyone, particularly those who struggle with identifying on a personal level with their emotions, thoughts, and feelings perhaps a little too much.",13.296666666666667,11.680720547008553,12.194119658119659,49.31476923076927,52.931623931623925,15.855726495726495,54.169230769230786,14.265292616868653,8.046454358974358,572,36,76,19,5,185,82,117,0.114,0.8079999999999999,0.078,-0.5295,0,0,0,0,0,0,16.0,0,2,1,2,6,5,0,1,7,0,6,1,1,0,1,18,11,7,0,0,1,0,2,0,0,0,0,2,0,1,7,7,0,4,5,1,0,1,1,3,0,0,2,4,7,2,13,8,2,16,0,1,0,0,8,9,0,1,6,54,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663005959301049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183358154800328,0.0,0.0,0.0,0.0,0.0,0.0,0.2220008271360034,0.0,0.0,0.0,0.0,0.0,0.0,0.4228534682197307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22481703997057692,0.0,0.0,0.0,0.0,0.0,0.0,0.19097601838561212,0.0,0.0,0.0,0.0,0.2021117371616223,0.0,0.0,0.0,0.1826695895854275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358577151367115,0.0,0.0,0.0,0.0,0.0,0.0,0.21275604949860494,0.0,0.0,0.0,0.0,0.0,0.0,0.13396280342476274,0.21116441599492514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20031350850420807,0.0,0.0,0.0,0.0,0.0,0.1699149135748294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469210375018231,0.0,0.15414534057940185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745111611244156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19991536580180605,0.0,0.0,0.0,0.0,0.0,0.0,0.17068044152427447,0.0,0.15893771209872096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709297969447634,0.0,0.2089384049158712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277895402404513,0.0,0.0,0.31733506399207123,0.0,0.0,0.0,0.0,0.0,0.13569269022109487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kasshhx,2019/09/26,"Book Recommendations? Hi all! I’ve been meditating for a few years now but I am not very educated on it. I’ve been working on educating myself more for the past year, and my aunt who is a yoga teacher and meditation trainer has given me the opportunity to take her 8 week meditation training course starting mid October! each person that takes this course has to read a book on meditation and talk about it at the end. I’m wondering if anyone has any suggestions? thank you!",4.081666666666667,6.3952531111111135,6.104166666666668,71.33625000000005,73.44444444444444,9.388888888888893,29.027777777777786,9.827888789773867,3.1697777777777785,380,16,69,11,8,132,68,90,0.0,0.907,0.09300000000000001,0.8476,0,0,0,0,0,0,8.0,0,1,0,2,2,2,0,0,6,0,7,0,0,0,1,9,14,5,0,1,3,1,0,0,0,0,0,0,0,1,5,4,0,0,1,4,0,0,1,0,0,0,3,0,6,2,9,11,4,12,0,0,0,0,8,5,0,2,7,44,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860837011587313,0.0,0.0,0.0,0.0,0.19133454319218685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423626701291785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612191043836924,0.0,0.2389307602705405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737127530011367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19368288202746675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41148449901959017,0.21994042380524556,0.0,0.251929752726342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22578058731093695,0.0,0.0,0.2194964614990101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29674950019623303,0.1992122344281492,0.0,0.0,0.0,0.0,0.0,0.3524287056023363 meditation,tinygiggla,2019/09/26,"death of a patient So I want to appologise in advance if this isn't where this sort of thing belongs and for any grammatical/spelling mistakes I've just finished work and am quite tired but want to get this off my chest. I'm a care assistant and last friday an elderly man who i have only known a few months but had an instant connection with died during the night he was bed bound and for weeks it's been clear he's suffering, but he seemed to be holding on for his family i believe. On friday he said ""i bet you think it's sad I'm dying"" and i told him, no, i think it's sad that you're suffering, I find that the truth soothes more than a lie like yes but you are going to get better or something like that. That night we spoke a bit but i had a strong feeling he would die. So during the night I had a dream and his being visited me at first it was just like a presence of him then a body and then he took on the form of his younger self and he had 3 dogs with him (dogs are what we bonded over) we spoke for what seemed an eternity even though there wasn't much actual conversation and it seemed like we were traveling through a void and at some point I told him it's time to let go and he did and he was happy and not scared. Now even though i know it was just a dream i still feel some guilt and confusion. Partly because I'm putting some blame on my death down to my conversations with him and partly because I'm worried that if it wasn't just a dream and he did visit me did i rob his wife and family of a visit they could have had? And lastly should i share this experience with them or is it more likely to cause more distress/suffering for the family I'm very fortunate to not of had to experience loss like this before so don't really know. does this perhaps belong in astral projection or something. anyway thanks you for reading this and apologies.",2.212726858185136,4.01008154263566,3.484776561787505,90.35167920656636,77.24289405684755,6.930202158382733,22.235066119471046,7.827709963407826,0.8565015047879614,1475,42,323,23,34,480,186,387,0.138,0.696,0.166,0.8796,0,0,2,0,0,0,20.0,4,3,2,7,16,22,0,3,21,1,31,3,2,1,2,71,59,36,5,8,16,1,2,6,0,2,1,3,1,2,25,27,0,2,11,5,1,9,7,9,0,1,23,5,37,13,38,30,12,37,0,5,0,0,44,13,0,14,21,214,62,3,0.0,0.0,0.09529202391589743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06640514654005811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905270510272475,0.0,0.08309270494879056,0.11001777593221143,0.0,0.08636322681830748,0.10660818454287896,0.1084668064000485,0.0,0.0,0.0,0.0,0.09956038014367677,0.10031314375270944,0.0,0.0,0.0,0.0,0.0,0.07796534195704216,0.0,0.0,0.0,0.0,0.0,0.0,0.3040349242092116,0.0,0.0,0.0,0.08545391307948426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12899341565148328,0.0,0.0,0.0,0.0,0.1910402939393141,0.27616634795031786,0.0,0.09874924768841938,0.0,0.0,0.0,0.08925005940000649,0.08306078742371001,0.0,0.0,0.0,0.0,0.10203587887100624,0.0,0.11099315302123436,0.0,0.0,0.0,0.0,0.0,0.0,0.10394992455260886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073314459345562,0.15919508203236907,0.0,0.0,0.0,0.0998534372106954,0.0,0.2862402742331018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07794306124230088,0.0,0.07178376736876603,0.0,0.0,0.0,0.0,0.2749128936687289,0.0,0.0,0.0,0.0,0.0,0.0,0.07426699933867194,0.0,0.0,0.0,0.21149022474758492,0.0,0.0,0.0,0.0,0.0,0.0923105324375426,0.0,0.0,0.0,0.0,0.0,0.0,0.09816492246864304,0.0,0.10386247900035657,0.09767612832151784,0.0,0.06255690015736247,0.0,0.0,0.0,0.0,0.0,0.0928872290387289,0.0,0.09776438775642617,0.0,0.0,0.2666898662299497,0.10186993675974892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503510240891598,0.0,0.0,0.0,0.0,0.07798317889524257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08990272680208015,0.0,0.0,0.06487412360542216,0.12513997342442015,0.19188067465856304,0.0,0.05694032705373075,0.1122339686607929,0.0,0.1866169516620226,0.10849241294831276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08057123161739985,0.11519264960356534,0.0,0.07832870154722886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07109014673181625,0.09916801334981068,0.0,0.06936754725113768,0.0,0.0,0.0 meditation,MellowMinds,2019/09/26,"The only moment we have is this one We get so caught up in our anxieties, remembering the past and trying to predict the future that we miss out on the only moment that matters, this one. Stop. Right now. Let yourself feel what it’s like to be present, non judgmentally and aware. Observe your thoughts, feelings and any sensations that arise. Then start bringing awareness to your breathing and the rise and fall of the stomach. Embrace it. The precious present.",4.753885542168675,7.558793951807232,4.094804216867471,84.1838930722892,73.33734939759036,6.077710843373494,32.06174698795181,7.1686216300943375,2.162350602409639,370,18,62,4,8,110,60,83,0.06,0.833,0.107,0.6369,0,0,0,0,0,0,12.0,4,2,0,0,2,3,0,0,7,0,4,2,2,0,0,15,12,7,0,0,0,0,2,1,0,0,0,0,0,0,8,9,0,1,4,0,0,4,0,1,0,2,2,2,6,2,8,8,0,19,0,1,0,0,6,5,0,0,11,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18505856966138345,0.0,0.20817964776334294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751954552397946,0.19441060664525914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217733701272595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27827262236123484,0.0,0.13294957416467135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36880633147642494,0.41393612955486175,0.0,0.0,0.0,0.0,0.2597800534085385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082716372489889,0.2323985853836933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926158867902315,0.0,0.0,0.22751389533416286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21604180099895195,0.0,0.0,0.0,0.0,0.0,0.1847592434883948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rutgervdpeet,2019/09/26,"Music in your head while meditating Hey everyone, this is my first post in this community. First of all, thanks for all the inspiration you guys have given me! It's really helped me continue my meditating journey. So I've been meditating for about 1,5 years now and I've dealt with a lot of difficulties that occur while meditating that no longer bug me (not being able to sit still, getting sleepy etc.) Now, I often have music in my head since I listen to a lot of music and also play instruments, but at times while I'm meditating it can be really distracting. Does anyone experience this too? And how do you deal with it? I'd love to hear your experiences :)",5.195,6.585198023809526,6.727142857142859,71.76785714285717,68.76190476190476,10.67936507936508,26.698412698412696,10.746095033038511,3.0265936507936515,525,16,98,16,9,180,83,126,0.049,0.8290000000000001,0.12300000000000001,0.8971,0,0,0,0,0,0,17.0,0,4,0,2,9,5,0,1,3,0,8,3,2,1,2,14,15,10,0,0,2,0,0,0,0,0,0,2,0,1,8,5,0,0,1,1,0,1,2,1,0,2,2,2,12,4,15,11,5,18,0,0,0,1,11,4,0,3,11,70,20,0,0.18502526644057696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796463872474186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937396834697684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19075292526804905,0.0,0.0,0.0,0.0,0.0,0.0,0.16191685752541646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20635208130159252,0.0,0.0,0.0,0.17679957116757006,0.0,0.3619804282878638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147647942283072,0.0,0.0,0.0,0.0,0.09666806507895193,0.0,0.0,0.0,0.0,0.0,0.0,0.18320410340712198,0.0,0.0,0.0,0.0,0.3797786063173848,0.0,0.20853692250529632,0.0,0.12401853592989084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146037299232729,0.16699252683132565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720305954244508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370638470491091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15305481239799176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477614167863249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17034640640995566,0.0,0.0,0.0,0.0,0.0,0.0,0.10788972079527832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11915020529608307 meditation,thestone2,2019/09/26,"I'm stuck in a proverbial rut. What motivates you to make meditation a habit? Hey everyone, I feel like I'm stuck in a phase where I know having 5-10 minutes is important, but I can't bring myself to sit for that long. What motivates you to make this a habit?",3.02611111111111,4.1114299444444455,4.75277777777778,85.03250000000003,73.62962962962962,9.103703703703703,26.462962962962962,9.516144504307137,2.1301629629629635,203,7,45,5,4,69,37,54,0.066,0.857,0.077,0.1306,0,0,0,0,0,0,7.0,0,2,0,2,1,1,0,0,4,0,3,0,0,4,0,7,12,1,0,0,1,0,1,1,0,0,0,0,0,0,4,0,0,0,4,0,0,1,1,0,0,0,2,1,6,1,6,10,0,6,0,0,0,0,3,3,0,0,2,25,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368157988851179,0.0,0.0,0.0,0.0,0.2311431578651143,0.3265801137835049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512315782882822,0.0,0.0,0.0,0.0,0.0,0.0,0.2233349702847897,0.0,0.0,0.4045535316180447,0.0,0.0,0.0,0.0,0.0,0.0,0.6102875165622272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ctgriki652,2019/09/26,"Mumbling while meditating?? Hello community, I've been meditating for a week now. Whilst meditating I keep repeating breathing in, breathing out in my head. I've noticed after about 10 min into the meditation I sometimes mumble and say something far off my usual ""breathing in, breathing out"". Is this usual, a sign of something or what. I also sometimes feel pulsating and I warm up even though it's chilly. Am I on the right track?",4.277692307692308,7.17163644871795,5.458653846153847,73.29259615384616,75.53846153846153,7.489743589743591,31.544871794871803,8.472884824447931,3.05468717948718,345,17,54,7,8,114,56,78,0.0,0.965,0.035,0.3485,0,0,2,0,0,0,14.0,0,0,0,0,5,1,0,0,4,0,3,5,5,0,0,9,5,6,0,0,1,0,2,0,0,0,0,1,0,0,3,5,0,1,1,0,0,0,0,0,0,0,1,3,7,1,13,4,0,20,0,0,0,0,2,11,0,1,9,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855421685435404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15324360109857332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731366477211615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381141426420701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622543335798327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641504115130034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981393894420257,0.0,0.1845074980666382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572326888766473,0.4589371811810549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279533836467089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5110630930888769,0.0,0.0,0.0,0.1861082945024677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pnut03,2019/09/26,Need motivation to meditate! Bring it to me! Want this post to be all motivation for those days that its needed and can always come back to!,2.43333333333333,5.084441222222225,4.0903703703703735,81.7666666666667,81.22222222222223,8.044444444444443,20.11111111111111,8.841846274778883,1.5564666666666662,111,3,22,3,3,37,23,27,0.0,0.775,0.225,0.7163,0,0,0,0,0,0,3.0,0,0,0,2,1,0,0,0,0,0,2,0,0,2,1,8,7,1,0,3,0,0,0,0,0,0,0,0,0,0,5,2,0,0,2,0,0,2,0,0,0,0,0,0,1,0,5,6,1,5,0,0,0,0,0,0,0,0,2,16,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423903939991042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31640833118346984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544598701017701,0.0,0.0,0.0,0.0,0.0,0.0,0.2653752645548622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6102252323926247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39409108416580657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427058685674692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dsananez,2019/09/26,Help me: Meditation/Mindful “party” ideas Hi! I’m celebrating my birthday soon and I want to do something for my friends. I was thinking on spending the day outside introducing them to meditation and doing activities to bring us together and make them feel present and disconnected from their daily distractions. Can you help me plan a possible agenda or listing some activities we could do? I’d be really grateful :),5.180833333333332,8.514354305555559,6.439444444444447,64.92500000000004,75.3888888888889,9.711111111111112,36.77777777777778,9.827888789773867,4.963411111111111,338,20,49,11,8,113,57,72,0.024,0.698,0.278,0.9641,0,0,1,0,0,0,8.0,2,1,3,1,1,2,0,1,2,0,7,0,0,1,0,13,13,5,0,2,1,0,1,0,1,0,0,0,0,0,0,5,0,0,3,0,1,1,0,1,0,0,1,1,12,1,6,10,1,5,0,0,0,0,10,1,0,2,3,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415916976837797,0.0,0.0,0.19514406717698296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299745884002006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23377854611120746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40563638294165694,0.0,0.0,0.0,0.0,0.0,0.0,0.3415847401950617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201979673675428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055273708173678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411222250305975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384546173322864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329468341087297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388601312341186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639758082573575,0.0,0.0,0.0,0.17847409553947605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iamhuuman,2019/09/26,Lately I’ve been experiencing stillness. I’ve been doing really well in my meditation practice these past few weeks. I’ve experienced waves of euphoria several times and other blessings during meditation. Right now I’m experiencing something outside my meditation on a daily basis. Sometimes I’ll be at work doin my thang and all of a sudden I feel absolutely still. I don’t really know how to explain it other than that but it seems as if I am noticing everything in my surroundings moving and even I’m moving sometimes but I feel so still. As if my movements are calmer. Can someone shed some light on this?,4.380345937248592,7.127921805309737,6.0641512469831085,69.88251810136768,74.30973451327435,8.710860820595334,29.74175382139984,9.339509955726095,3.3077327433628323,496,22,79,13,11,169,77,113,0.0,0.907,0.09300000000000001,0.8337,0,0,1,0,0,0,8.0,0,0,0,1,8,2,0,0,2,0,8,0,0,1,1,15,15,11,0,2,4,0,2,0,0,0,0,0,0,0,7,3,0,0,5,0,0,3,1,0,1,0,2,6,9,2,11,12,3,19,1,0,0,0,1,7,0,4,9,55,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12409607927329235,0.0,0.0,0.0,0.16885866288180115,0.0,0.0,0.0,0.19000030982091695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325652325695757,0.0,0.21194213707634005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993834261401804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21390798814565085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17935721572839122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407275131621873,0.0,0.0,0.0,0.0,0.16045251614482114,0.0,0.0,0.0,0.0,0.0,0.1710431839429318,0.0,0.2122562435586826,0.0,0.0,0.0,0.0,0.0,0.15919410546045204,0.14464282932548672,0.3716455656812136,0.0,0.0,0.0,0.45013491741224776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955708559572068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070978169678692,0.0,0.16893091874658492,0.0,0.0,0.0,0.0,0.0,0.0,0.13678230690808152,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jeromelyn,2019/09/26,"The pressure of my mind and how can I release that? I've (19M) been meditating now for about three months. I have had a few amazing moments meditating, moments like experiencing high frequency gradually incresing then transferring to a beautiful sound like violins. Also feeling the alignment through my body and having a third eye experience (I know I'm only new but these have actually happened to me). Recently however I've been meditating about once-twice a day more frequently and have noticed my right side of my mind is feeling really pressured constantly unless I do something to distract the thought but then as soon as I try to relax and meditate the feeling comes back. It feels like a strong tensing feeling on my temple or back right side of my head. I've read books and looked up everything online and it won't go away and it has been ruining my meditation since. Would like to know how to ease this feeling? Or release this tension.",5.104827586206898,7.533429712643683,5.88802298850575,73.50927586206899,70.83908045977013,9.237701149425288,35.163218390804595,9.725611199111238,3.958083218390804,766,41,127,20,15,250,109,174,0.083,0.732,0.18600000000000005,0.9467,1,0,1,0,0,0,15.0,0,0,0,1,9,12,0,4,9,0,14,3,3,2,0,27,28,19,0,1,5,0,6,4,0,2,0,1,0,0,7,8,0,0,9,3,0,2,1,5,0,2,5,10,13,7,19,21,2,24,0,1,2,0,0,8,0,2,18,86,20,3,0.0,0.0,0.14615046615683386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976818827025958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071052425270786,0.2303223347188993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663567806252196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901054871190856,0.0,0.16184434358448768,0.0,0.0,0.0,0.0,0.0965869803116528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460044210297453,0.14650034109156615,0.0,0.0,0.4543585493063944,0.1069931928056332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511573365566823,0.0,0.0,0.0,0.0,0.0,0.13243799074078125,0.0,0.0,0.0,0.15370360112544754,0.0,0.0,0.0,0.0,0.15823649344333152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16461546530344426,0.0,0.0,0.0,0.0,0.0,0.0,0.2926733199898565,0.0,0.0,0.0,0.1257661112868011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024428728652511,0.0,0.11954216382586988,0.0,0.0,0.0,0.0,0.14464538553604453,0.0,0.0,0.0,0.0,0.17051011350194414,0.0,0.0,0.0,0.11390414567116135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980699433127476,0.0,0.09594423272397057,0.0,0.1478763166202705,0.0,0.0,0.2557994862809637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12388836782180924,0.0,0.0,0.0,0.0,0.11529754199145613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11889784445009745,0.0,0.0,0.0,0.0,0.0,0.10168159907677964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10638980000947007,0.0,0.0,0.0 meditation,throwthatspiral,2019/09/26,"Hypocrisy A lot of the posts here are asking about ""What do I do when experiencing negative thoughts?"" and the answers are always a feverish frenzy of ""Anchor to your breath"", ""Stay single pointed and concentrate awareness on your breath and they will fall just as they came"". These are correct answers and are what you should be doing. Then a few other posts come about like ""What do I do when I'm experiencing POSITIVE thoughts?"" And suddenly all discipline is gone, answers like ""Enjoy them"" or ""Use them until it no longer serves you"" are instantly voted to the top. There are 2 major things wrong with that. First, there is no discipline. How can you expect yourself to not stray from your breath during bad thoughts if you are not disciplined during good thoughts? You won't, and you'll be a slave to your thoughts until you develop that discipline. Second, if you are indulging in good thoughts ans avoiding bad thoughts, your mental state is therefore wholly affected by thoughts, which you have no control over, rather than your awareness and greater self. You can be at peace no matter what, but if you attach to your positive thoughts you constrict yourself on how much you really are abstaining from attachment, and it will only hinder you in the future. Return to the breath, always.",8.611153846153849,8.986200978260873,7.111739130434781,75.58687290969903,60.95652173913044,10.033444816053512,35.953177257525084,9.661875296680813,3.4221973244147166,1035,42,173,17,13,308,126,230,0.098,0.81,0.092,0.5574,0,1,0,0,0,0,35.0,0,21,4,3,11,9,0,1,10,0,28,4,4,6,2,51,43,21,0,6,9,0,0,2,0,5,0,0,0,1,12,11,0,8,12,0,0,4,8,4,0,2,11,2,27,5,24,24,7,25,0,0,0,0,27,8,0,5,11,138,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18876743206518698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060427148084018,0.0,0.0,0.0,0.1894203687550016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973489685881995,0.0,0.0,0.0,0.09771080121109643,0.0,0.0,0.1272225619637965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09648438874777536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028115733224216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108333577170529,0.0,0.0,0.0,0.0,0.0,0.0,0.09643501794358993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431181387673656,0.0,0.0,0.0,0.0,0.0,0.08338486946020497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08626942095756909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722900147555776,0.0,0.21727117133420346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07266683185712007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183333181023182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12090240125997463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07535854590068611,0.0,0.0,0.8104642126971324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09796800305061444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240190407685806,0.0,0.0 meditation,ohshieetAsuhdud,2019/09/26,"What advice would you give to someone that has given up on meditation within a month of starting it. I think I'm experiencing an issue that alot of people can relate to. A part of me believes people like david icke and joe rogan when they say were really like a frequency, and we really do live forever. That everything is an illusion, and there's things right in front of me I can't see because I'm not on that dimension. But I dont really understand how meditation ties into all that? How does breathing help you gain access to a higher dimension?",5.581081441922564,6.442406093457942,7.2443257676902535,70.3499065420561,67.50467289719626,10.974098798397863,29.304405874499327,10.914260884657429,3.4661919893190927,440,15,78,13,7,153,76,107,0.0,0.888,0.11199999999999999,0.8875,0,0,0,0,0,0,8.0,1,2,1,1,4,2,0,0,7,0,8,1,1,2,1,14,16,7,0,1,2,0,0,2,0,1,0,1,0,0,8,5,0,0,2,0,0,1,3,0,0,0,2,3,9,2,13,13,3,11,0,0,1,0,7,7,0,1,5,56,17,0,0.0,0.0,0.0,0.0,0.0,0.2045681379182384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761391229028554,0.0,0.0,0.23585854342530505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831979904896324,0.0,0.24534913391357985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18814452439022653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008214516598599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031859877379274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185003237244857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045494120631245,0.0,0.1848542294988581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709606005892752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266987127079852,0.0,0.2902649795377241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023326019990332,0.0,0.0,0.0,0.0,0.17877828606527527,0.0,0.1664784289657718,0.0,0.0,0.16681974119306706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737614846891198,0.0,0.0,0.0,0.14817447383531676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907858225561665,0.13413892257898072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21793406501211268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871168333488494,0.0,0.0,0.0 meditation,ConnorChamp20,2019/09/26,"How can I stop myself from getting restless feet? Every time I try and meditate, my mind plays tricks on me and as soon as I start to think about my feet I’ll get these urges to move it but it’s hard to not honk about it. I try and push through it until I stop thinking about it but it just gets me annoyed and takes me out of relaxation. Does anyone have any advice? Thank you",1.6524107142857147,3.2922595625,2.584642857142857,96.88750000000002,78.375,5.571428571428572,20.17857142857143,6.1826913282559595,-0.16589285714285704,295,7,69,2,7,93,55,80,0.146,0.745,0.109,0.1306,0,0,0,0,0,0,5.0,0,1,0,0,7,6,2,1,0,0,2,2,2,1,0,15,10,10,0,0,4,0,1,0,0,0,0,0,0,0,7,5,0,2,2,2,0,2,1,3,0,0,0,1,12,3,14,10,0,10,0,0,0,0,1,2,0,0,6,45,19,0,0.0,0.0,0.0,0.0,0.0,0.2347616208899961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16337274184328746,0.0,0.0,0.0,0.0,0.16798273430716185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21023732057592245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20241417666716224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765494581242271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21520956935910165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24257585095266165,0.0,0.0,0.25533913776898426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17004446540939033,0.0,0.0,0.4017059999566737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806320231493516,0.0,0.0,0.2211824797040947,0.0,0.0,0.0,0.3078746398098943,0.0,0.0,0.14008699380867848,0.0,0.0,0.0,0.0,0.326216983572518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CanadianAndroid,2019/09/26,"I think my ego is my biggest enemy. How to defeat it? I came to the realization today that maybe my ego has prevented me from being happy all along. I don't know, but it sure is scary to think about. I like to think that I have it in check but it's checked me. I went to one BJJ class and didn't go back even though I wanted to. That's just one example of many of me folding when things get challenging. I can't face the fact that I may be less awesome than I make my self out to be. It's just as scary to think that I might be stronger because if that's true then it's ALL on me. Sorry if this doesn't make sense, as I am sleep deprived.",1.4100384122919325,2.3624799014084523,3.072714468629965,96.02523047375162,77.45070422535211,6.572087067861714,20.655569782330343,6.980632752743323,0.06790704225352108,494,11,126,5,11,164,84,142,0.124,0.7170000000000001,0.16,0.6554,0,0,0,0,0,0,12.0,0,0,0,2,8,7,0,0,2,0,15,2,2,3,5,27,27,11,0,3,6,0,0,1,0,2,0,0,0,1,14,4,0,1,5,0,2,3,4,2,0,2,3,0,20,5,19,18,3,11,0,2,0,0,1,4,0,4,5,88,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15059479741760118,0.0,0.11938694415040532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22399760192555127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12935556312530355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232234338228023,0.0,0.1113047649727047,0.0,0.0,0.0,0.0,0.0,0.0,0.20848352544854745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763277768711396,0.0,0.0,0.0,0.0,0.0,0.0,0.09568129679477537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614597298751549,0.1985588349789118,0.1967553450001956,0.0,0.0,0.0,0.0,0.20776346714570465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654229491407063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20431187078105487,0.0,0.0,0.0,0.0,0.1959891454710498,0.0,0.0,0.0,0.0,0.21923547325031456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18458414570769047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011251386525222,0.5019652096208447,0.19241937736095727,0.0,0.0,0.0,0.18564072598513026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551605159153427,0.0,0.0,0.0,0.0,0.18155278613201065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,amy1577,2019/09/26,"Meditating While Sick Any tips on meditating while you're sick with a cold or allergies? My nose isn't particularly stuffy, so I don't have much trouble with my breath, but inhaling deeply and having a rush of cool air against the back of my throat sends me into a coughing fit. Not exactly calming. I can't even imagine how one could meditate if they were suffering from a stuffed up nose. Other than foregoing meditation until feeling better, what are some ways to get around being sick and still meditate?",8.56372340425532,8.334114734042554,8.312212765957447,68.95300000000003,61.23404255319149,12.200851063829784,37.948936170212775,11.602472056035307,4.511657872340424,411,18,72,11,5,132,77,94,0.156,0.7140000000000001,0.13,-0.5744,0,0,0,0,0,0,8.0,0,0,1,1,6,5,0,0,5,1,9,8,4,1,1,16,11,10,0,2,4,0,1,0,0,0,4,0,0,0,2,6,0,0,2,0,0,2,4,2,0,1,1,6,7,3,13,8,2,14,0,1,0,0,2,6,0,3,5,52,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667701574327086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34922062262863235,0.0,0.0,0.0,0.3016462359359933,0.0,0.0,0.0,0.0,0.0,0.0,0.34694798242510505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132110631760816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591033646795029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19835324312031946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049549537081656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883777526268506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658253635326679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313282719712657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31138096490159994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cuntes,2019/09/26,"what do you do when you cant let go of anger and it's all you can focus on when trying to meditate? I... want to change my perspective and get back to awareness and focus but I am literally fixated on the anger I feel. How do you break out of that???",0.6294444444444451,2.2568837962962967,3.2627407407407425,90.90633333333336,81.4074074074074,7.282962962962964,20.059259259259264,8.238735603445708,0.7794637037037031,191,5,46,4,5,67,38,54,0.14800000000000002,0.8320000000000001,0.02,-0.8485,0,0,0,0,0,0,8.0,0,4,0,0,4,2,2,0,1,0,7,0,0,1,1,9,11,7,0,1,1,0,1,0,0,0,0,0,0,0,3,4,0,0,1,0,0,1,1,2,0,0,0,1,8,0,8,10,1,8,0,0,0,0,4,3,0,0,3,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658933261578376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5033780169336236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24060014425271306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486079413260735,0.0,0.2704321223006564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4865809504256101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230656596170545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806640937551195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LSPCAlfredo,2019/09/26,"19 days of Mindfulness For years, I (29M) told myself that I would start medidtating. And during those years I tried only a handful of times. It usually ended with confusion and great disappointment because I had no guidance on what I was doing, or how to properly practice meditation. Simultaneously, the last few years I've been (unknowingly) struggling with my chaotic mind and my toxic impulses. Anyways, I'm now 19 days into Sam Harris's introductory meditation course through his Waking Up App, and I'm happy to say it's had a profoundly positive effect on my life. For the first time in about ten years I've been sober for 30 days and have also picked up cycling and have nearly 100 miles of riding this month. I'm not great at this yet, but I'm very happy to be moving my life in a positive direction. It's truly mind blowing the power of this practice Anyways, I'm really curious to hear from anyone whose had a similar experience and how it continued to transform their bad habits.",7.9941711229946515,7.677102133689837,8.803534759358289,65.25236096256685,62.42245989304814,11.971978609625669,36.34705882352941,11.407655852321104,4.352762994652407,797,33,135,21,10,271,118,187,0.073,0.7879999999999999,0.139,0.9417,1,0,0,0,0,0,19.0,0,0,1,3,8,8,0,2,7,0,11,4,2,4,0,23,19,12,0,1,3,0,1,0,0,1,2,2,0,0,11,10,0,0,1,0,0,2,2,4,0,2,7,3,12,4,26,10,1,30,0,1,0,0,6,10,0,3,18,88,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584294996051675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128813391213497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095044160556465,0.08830413778160469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28026442301603904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830125798397524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416989930913326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321620429511768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194130773875003,0.0,0.0,0.0,0.3084082281762753,0.0,0.0,0.0,0.0,0.16326557809289413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180786647880918,0.0,0.0,0.0,0.0,0.20463508417271506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4387960829989136,0.0,0.1156243331576792,0.15396120848981384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11017109332492334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09279979192273548,0.0,0.0,0.0,0.0,0.0,0.0,0.11519695513776422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253129081653134,0.0,0.0,0.0,0.0,0.151437111682466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893581649047962,0.0,0.0,0.13841809808292338,0.0,0.09834912395248828,0.0,0.0,0.0,0.0,0.0,0.1595407038305385,0.11952308234974535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290302004899582,0.0,0.0,0.3731354028600467 meditation,dodgybutter,2019/09/26,"Should I still refocus on my breath while experiencing positive thoughts? I've been meditating nigh on daily (20 mins first thing in the morning) for about 8 months now, and to my surprise I've found the most disruptive thoughts are the positive ones, which generally come in the form of being excited for and coming up with ideas/planning what I'm going to do for the day. While I'm stoked I have this problem (given that part of the reason originally approached meditation with the intent of confronting somewhat traumatic memories) a bigger part of the reason I approached meditation is due to the relationship between meditation the default mode network (the neurological seat of daydreaming/mind wandering). As much as lurking on this sub has advised me against getting attached to any one sensation, I generally chase the dragon of getting into a state where I am completely content with sitting there and having no desire to open my eyes and and engage in some random thing be it a random chore/starting my day/part of something I want to do today/do something with my gotdam phone. I'm thankful that my default mode network is just living it's best life and giving me good ideas of shit to do with my time. However, throughout my life my daydreaming has been a source of chronic distraction and not getting ANYTHING done. I have started many things that could have been amazing if I actually maintained attention to them but instead I get distracted/lose inspiration/bored and leave a useless husk of an idea behind. How should I treat thoughts that, while not meditating, I *should* sink my teeth into and take advantage of? Thankyou for reading if you made it through!",9.953399999999998,9.414355540000004,9.202000000000002,64.71100000000004,58.6,12.0,43.33333333333333,11.20814326018867,5.108633333333334,1362,70,213,30,15,432,175,300,0.065,0.8320000000000001,0.102,0.8732,1,0,2,0,0,0,30.0,0,1,1,3,8,14,2,1,18,0,23,8,4,6,0,52,44,18,0,9,6,0,0,0,0,3,4,0,0,0,14,19,0,0,9,1,0,5,3,5,0,3,10,2,25,9,44,28,8,32,0,1,1,0,6,12,1,7,13,160,39,2,0.0,0.0,0.11633722709711895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08107069506957326,0.0,0.0,0.0,0.0,0.0,0.0,0.09810427975333304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12510941562711506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20538736410618624,0.1249952868748563,0.0,0.0,0.09518395475539658,0.0,0.0,0.15376839716793878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12199894805605005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140472719842818,0.0,0.13071375042734104,0.0,0.0,0.24914091913394704,0.11436246514188385,0.06775297196254858,0.09999238789146654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269159799509481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262321054574405,0.0,0.0,0.1684110057152912,0.0,0.0,0.10526955762275512,0.0,0.0,0.0,0.0,0.0,0.0,0.1128046818306847,0.0,0.1208659052695686,0.0,0.0,0.0,0.0,0.0,0.0,0.12037376995661594,0.0,0.0951567533542276,0.0,0.08763718203359183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16156714976000586,0.0,0.0,0.0,0.0,0.387296627160458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11407322736384184,0.0,0.0,0.0,0.0,0.11924785995244265,0.0,0.0,0.2451469812136057,0.0,0.12799293761648167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237309870494588,0.0,0.0,0.0,0.0,0.0,0.18355598417326632,0.0,0.0,0.16876282846127308,0.0,0.095205730973855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08963529352153593,0.0,0.0,0.1097577059949398,0.0,0.0,0.23760463910195515,0.0,0.0,0.2839316061360808,0.06951557420252233,0.0,0.11300244788138344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07031644877579901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yrocgames,2019/09/26,"Urges and how to defeat them? Hey all, I’ve been having a hard time with a lot of things lately, fighting urges to sit of things ... texting an ex or responding to an ex when receiving a message even though I know I shouldn’t because that’s the past. I’ve also had a hard time fighting the urges to master bate. It’s the hardest thing for me and after my recent relapse i just wanted to understand why we get these urges to all these negative things? Why are they the hardest battles to fight despite us knowing they’re bad? Does mediation help with this? Fighting the urge, understanding the urge? I’m lost confused and hurt and I just want to understand how to fix this all. Thank you.",4.299555555555553,5.7011674370370375,4.709074074074074,85.34583333333336,70.92592592592592,7.474074074074074,28.314814814814817,7.908726449838941,1.715237037037037,544,20,107,7,10,172,84,135,0.237,0.718,0.044000000000000004,-0.978,0,0,0,0,7,0,15.0,2,1,2,3,8,11,5,1,12,0,5,0,0,2,3,25,16,10,0,3,3,2,2,0,0,1,0,0,0,0,10,7,0,0,5,0,0,1,2,10,0,0,3,2,11,1,15,12,4,9,0,3,0,0,16,0,0,3,7,71,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588822214138326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13143860775411315,0.0959613935664003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775876117613178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10397401651752093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08224512934658285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820336901834925,0.0,0.0,0.0,0.0,0.0,0.10551489285108892,0.0,0.0,0.0,0.0,0.0,0.1685207032253893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302714989112894,0.0,0.17757591851555535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718418501172264,0.13383232838747913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027461157424166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15543264755859024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449306160981894,0.0,0.0,0.4183297676237504,0.0,0.15466374260718385,0.0,0.18358501403182484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916373820570849,0.18935613285057507,0.0,0.0,0.0,0.18570005906251666,0.0,0.0,0.0,0.0,0.0,0.28409301273530185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,baseball_bat_popsicl,2019/09/26,"What's the coolest/weirdest thing you've seen while meditating? Today, I saw an eye in the centre of my closed eyes' vision. It wasn't white, iris and pupil, but formed from the cloudy kinds of colours/shapes you see when you close your eyes for a long time. Like [this](https://dsx.weather.com//util/image/w/screen-shot-2016-09-08-at-12.22.30-pm.jpg?v=at&w=485&h=273&api=7db9fe61-7414-47b5-9871-e17d87b8b6a0), but more distinct, and a mix of dark blues, greens and purples. It was only there for a moment, however; as soon as I realized what it was and focused on it, it quickly faded away. What cool/weird things have you seen while meditating, r/Meditation?",8.760472972972972,11.09523300900901,5.341970720720724,81.47619932432436,61.252252252252255,8.072522522522524,29.190315315315317,8.472884824447931,1.970755855855856,548,17,91,7,8,146,83,111,0.0,0.907,0.09300000000000001,0.8267,1,0,0,0,0,0,59.0,0,4,0,0,4,2,0,0,7,0,4,3,3,0,1,10,8,11,0,0,2,0,0,1,0,0,0,0,0,0,10,6,0,0,1,0,0,0,1,0,0,0,6,11,7,2,11,2,2,15,0,0,11,0,4,5,0,0,11,53,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7710462168649976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228652765329725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24701624140384104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158881340606392,0.0,0.0,0.20992213555751404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18040781994149124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18902453286326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151816907775538,0.0,0.0,0.0,0.13831823504373153,0.0,0.2248460050266992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Softpersonality1,2019/09/26,"SELF- CONFIDENCE 3T's and 3 B's # SELF CONFIDENCE IS A..., Self-confidence can be classified into two such as Short term and Long term. ## Short term self-confidence. In 3 T's Team support, Techniques, Tips. An action required motivation. Every action successes derived from the best motivation. Self-confidence is the best motivator. People support is the best and best support for an action. Cheer up can be made a gear up for the action. This is done through the team and support of all of us. A hero is never made alone, It is team support and best unity. Education, Experiences, and mentorship are the self-confidence creator for action. Education is a bonus to learn a particular field of study and knowledge for us. It created self-confidence more in all the regular activities to do in good manner in business, jobs, and society. Education is like planning for action and experience is a controlling monitor for the action based on real-life learning. Hence, Mentorship is also a self-confidence builder. Self-confidence is created not only from our knowledge but also from mentorship. Good guidance can give great success, more success creates more self-confidence. Money makes many things. A jobholder gets self-confidence at the time of salary, incentives, perks in hands. This is a monthly booster and a confidence builder for a job holder. In general, salary is a good motivation technique, that is true. But nowadays Salary is also a good confident creator for a short term. A businessman can get self-confidence at the time of profit fro the product which has sold successfully. It creates not only the best motivation and a self-confidence creator for the next step. ## Long term self-confidence. In 3 B's Behavior, Background of the Family, Best position Motivation and satisfaction give behavior. Self-confidence can be achieved more through successful behavior means social acceptance. An action must be in norms and ethics-based. Behaviour can create good self-confidence through socially acceptable actions. Economical status and neighbors and people recognition of a family can create self-confidence of a man. Family conflicts within the family or from a neighbor will be reduced confidence in all the actions. We must create a good atmosphere in our family and also the society for our family. It will create good self-confidence. Promotion in the job is a good self-confidence creator for a man in a long time. He/she can be motivated through promotion. A new goal and objectives will boost up a man in all the way. We all need to go for a better promotion not only in the job but also in economical, social status for long term self-confidence... Source: [https://www.iti50.com/2019/09/self-confidence.html](https://www.iti50.com/2019/09/self-confidence.html)",7.280495689655173,10.249481575431037,7.346068965517245,63.055827586206895,66.21982758620689,11.450344827586207,36.16896551724138,11.157490452014649,5.3327312068965504,2257,114,314,79,40,724,175,464,0.006,0.653,0.34,0.9995,8,1,0,0,0,0,111.0,7,0,0,33,6,35,0,0,49,0,39,1,1,11,9,58,55,27,0,3,7,0,1,1,2,5,0,0,2,5,9,20,0,3,14,3,4,12,4,0,0,1,4,1,7,35,56,40,22,56,0,0,0,0,22,26,0,1,18,208,16,28,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036891163331545525,0.0,0.14242490641266015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616640088069297,0.031502641638789325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03995041024029828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036451217701333895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03001104929397967,0.0,0.0,0.06968560740789065,0.20147393312376385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037219541751661714,0.06833913210190648,0.02024343955641801,0.23900824442083,0.0,0.03927073479171575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138782737877034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.017401937363775204,0.0,0.0,0.12608890060583094,0.0,0.0,0.0,0.0,0.0,0.06740825360643066,0.023776359617052524,0.036112683722696735,0.0,0.038800186686517434,0.0,0.0,0.0,0.0,0.0,0.0,0.02843122492067318,0.0,0.0,0.026411482094930477,0.027472031429103903,0.03440163167786665,0.03788184873749505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812709327319309,0.0,0.0,0.0,0.0,0.0,0.049388291482882984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04054290296774369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8174982461195012,0.0,0.0,0.0,0.0,0.0,0.10892908967460707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20210350006698669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02366407952625165,0.0,0.0,0.0,0.062310225684697074,0.0,0.0,0.0,0.0,0.0,0.0,0.034795173508216586,0.0,0.08569198624353556,0.0,0.0,0.0,0.0,0.028273180555396543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TrippyPsychGirl,2019/09/26,Strong emotions when meditating I got pretty upset and was crying a lot tonight and wanted to meditate before bed to calm myself. I found it really difficult as I couldn’t help but get caught back up in those emotions. I started crying again and the meditation kind of broke off at that point. How do others handle strong emotions when meditating? I’d really like this to be a technique I can employ in those tough moments.,5.5434599156118125,7.4066056455696225,6.274113924050635,73.53159282700423,68.49367088607596,8.810970464135021,28.356540084388186,9.2995712137729,2.69317552742616,342,12,56,7,6,112,60,79,0.17600000000000002,0.647,0.177,0.0267,1,0,0,0,0,0,5.0,0,0,0,2,5,9,0,1,3,0,5,0,0,1,0,9,11,8,0,2,1,0,0,1,0,0,0,0,1,0,6,3,0,0,1,0,0,1,1,4,0,0,4,0,6,5,10,5,1,14,0,1,0,0,1,6,0,1,8,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492064858771489,0.0,0.0,0.0,0.16511563313950556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.426292523466264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6548141237544324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21275727327763147,0.0,0.0,0.10137904857661828,0.0,0.0,0.0,0.155193285484595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13006240652658976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20206510697410268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947992248319753,0.0,0.0,0.0,0.0,0.0,0.0,0.16496775223662405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834326132271563,0.0,0.0,0.1974106921610024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24861682341653216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734407855583514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144511259082964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SMM26,2019/09/26,"last 14 days, learning meditation. Felt less tired, less anxious, less angry and more and then this morning... I woke up with so much rage and started crying in the shower. For no real reason. I feel so flat and like my progress is nothing now. Any advice? Pretty much said it all in the above haha. Just want to know if anyone else has felt this or any advice would be awesome. I ventured into this because I want to be kinder, calmer, more focused and not just struggle to get through my work day but actively love it and live in the moment. I use this app to teach me how to meditate and was meditating before work and after work to calm myself down and put my head in a nice headspace before I would go to work. I honestly felt like I saw the changes. I wasn’t engaging in any negative talk about work, I was stopping my need for energy drinks in the morning, I wasn’t so nervous going to work and worrying things wouldn’t work out... I’m sure you get the point. I just thought, wow this is so awesome. I’ve found a loophole in this life! I can do this! And then yes, as said above. It’s like I just rejected the morning from the get go. When my alarm went off, I was shaking it in anger. Then I angrily went downstairs, got in the shower and just cried. My boyfriend asked me what was wrong and I said I didn’t even know. He convinced me to have the day off work. Which was very sweet and kind of him. But now not being at work has made me feel even more of a failure. Maybe I held a too higher expectation? It may also be that I’ve been having later nights than usual and I have to get up pretty early for work. But it just felt so odd to be tired, mediate and then feel excellent at work these past days and then today... nope. This might just be a whole load of crap I’m writing I just want to understand why.. anyway if you’ve read all this. I just thank you for taking the time.",1.246632124352331,3.4187058782383417,2.5108056994818675,94.24905829015549,82.18652849740933,5.4144041450777225,20.27176165803109,6.6274283507984215,0.148713160621762,1463,41,321,15,40,469,192,386,0.145,0.652,0.203,0.9766,2,1,1,0,0,0,50.0,0,2,0,13,24,25,3,4,16,2,29,7,2,4,3,71,70,37,0,10,17,0,7,3,0,5,3,3,2,0,20,20,1,2,14,2,0,7,9,9,0,0,25,12,36,16,44,34,11,50,0,1,1,1,11,19,1,5,27,212,56,15,0.0,0.0,0.0,0.0,0.0,0.1434727362898814,0.0,0.0,0.0,0.0,0.0,0.05870674082496746,0.0,0.0,0.0,0.14976596825266472,0.0,0.0,0.08293352117775891,0.0,0.05133066991345615,0.07521823282785957,0.0,0.0,0.0686293643103321,0.0,0.0,0.0,0.0,0.04475065709465949,0.0,0.12493468814581145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776590916771698,0.0,0.0,0.0,0.0,0.0,0.0,0.16127704707751872,0.18937605726913934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07191482068390807,0.0,0.0,0.06132546083667807,0.0,0.0,0.0,0.0,0.09697453084006062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113564043214398,0.0,0.2819442446129236,0.0,0.0,0.0,0.0,0.0804913595469064,0.0,0.0,0.15341684585053944,0.0,0.1251634692321153,0.0,0.05871347356903525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534085307172084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07644624753257068,0.08068951861861356,0.05983975350278445,0.0,0.0,0.0,0.0,0.0518523520607753,0.10759470226093726,0.0,0.06482324762509932,0.0,0.0,0.0,0.0,0.0,0.06625628310173921,0.06946325213777069,0.0,0.0,0.07375120485999379,0.0,0.0,0.0,0.0,0.07787745754947709,0.0,0.0,0.0,0.0,0.10793104636171548,0.05443331764101215,0.0,0.0,0.0,0.06889123952765078,0.0,0.07043982318409306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07007909496373417,0.0,0.0,0.0,0.0,0.06939711247675576,0.0,0.0,0.14937073366605794,0.0,0.0,0.0,0.0737983194976985,0.0,0.0,0.0734308543611608,0.0835577764019356,0.0,0.07547872256052914,0.0,0.0,0.0,0.0,0.20949198247609335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05196067536666709,0.0,0.0,0.06137487334956344,0.0,0.07674510421095396,0.0,0.0,0.0,0.06918898769424175,0.0,0.05519592709525167,0.0590049716408643,0.0,0.06758697495404771,0.0,0.0,0.04877099864766295,0.0,0.0,0.05828012462732096,0.04280653763626156,0.16875026372826038,0.06958503319172192,0.0,0.0,0.0,0.0,0.0,0.07642342780321369,0.0,0.06340352361088025,0.08085183219181323,0.060571753572395325,0.12989910874649507,0.0,0.0,0.0,0.0,0.13610544326418414,0.06624199859659836,0.081960746785166,0.0,0.0,0.0,0.5878848118747869,0.07455242207805028,0.0,0.10429811965565176,0.08026339146166872,0.0,0.0 meditation,Kayteal93,2019/09/26,"Started taking skullcap regularly and has really helped with my meditation! I have anxiety and take lexapro, Xanax, and ambien to help with it. The 2 latter meds are as needed. I’ve always tried to regularly use meditation and epsom salt baths to help regulate myself and stay grounded. One thing I’ve read much about is skullcap and it’s effectiveness with anxiety. About midday, I take some skullcap tea and continue with my usual evening meditation as usual and I have to say that I’ve felt a huge difference. Meditation seems to come easier now and it’s effects seem to be much more lasting than before! The way I’m taking skullcap is pretty mild now, but if anyone’s interested it’s the Relaxed Mind variety of Yogi tea. I haven’t ventured into taking supplements since I wanted to take it easy while on other medications. But I’m very pleased with this!",5.212346153846154,7.3725813500000035,6.5412500000000025,70.08644230769232,69.875,9.673076923076923,30.43269230769231,10.035473477838034,3.5220336538461545,696,29,113,19,13,235,97,160,0.017,0.82,0.163,0.9736,0,0,0,0,0,0,14.0,0,0,0,2,5,2,0,0,4,0,8,4,0,3,0,29,24,15,0,3,3,0,1,0,0,0,2,1,1,0,9,16,2,0,5,3,0,1,1,0,0,1,1,3,8,2,20,22,4,15,0,0,0,0,4,4,0,4,8,70,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101974934942149,0.0,0.0,0.0,0.0,0.20262659822138407,0.0,0.0,0.09260244163890403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11269341689094475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408202424511438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13836759851363647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747283395791723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12715948136471153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663074971494079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795314557107244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710671700967387,0.13341549716162812,0.0,0.0,0.13372276724450027,0.0,0.0,0.0,0.19471163027070748,0.09819973377636283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974216878602925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453751327059505,0.0,0.0,0.0,0.13473518532090475,0.0,0.0,0.0,0.0,0.0,0.0,0.13247199806546245,0.0,0.0848419946514386,0.0,0.0,0.0,0.0,0.0,0.0,0.10531854920318777,0.0,0.0,0.0,0.24112981032582176,0.0,0.0,0.0,0.10955255924921646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373899495705708,0.14115932425970742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5974530579274604,0.0,0.0,0.0,0.0,0.0,0.08798469927541974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08991545859604898,0.0,0.0,0.0,0.0,0.11438231966924453,0.2917194373096672,0.109273700978592,0.07811427785716862,0.10512165858666056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NoCapKee,2019/09/26,"Marijuana I’ve been practicing for a couple months but I only feel like my higher self when I’m high. Meditating is hard to do while sober, I just feel like I’m waiting my time and should just wait for the enhancement. Is this Ok ?",1.6089361702127647,3.9455009574468094,3.3908936170212804,87.49400000000004,81.97872340425532,7.164255319148936,20.038297872340426,8.238735603445708,1.0098714893617022,183,5,39,4,5,61,36,47,0.033,0.765,0.20199999999999999,0.8462,0,0,0,0,0,0,4.0,0,0,0,0,3,3,0,0,2,1,5,0,0,0,0,9,11,4,0,1,3,0,3,2,0,1,0,0,0,1,1,1,0,2,2,0,0,0,0,0,0,0,1,3,4,3,3,9,0,5,0,0,0,0,1,1,0,0,6,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533484097057358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32294016102850376,0.4562792838345564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860697799635843,0.0,0.0,0.0,0.0,0.0,0.0,0.3374048012380347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120310024887461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25489758492200704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24287574120270644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33314576618303543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18621223774552287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blessedaretheneet,2019/09/26,"Exploring the unconscious the meditation Is it possible, through patient and experienced meditative practices, to explore one's own unconscious? Forgive me if this question sounds stupid, ignorant, or uniformed ... but I'm really a neophyte in this area and striving hard to learn. I understand and appreciate meditation can evidently bring about a great deal of emotional benefits in the form of relaxation, stress reduction, so on and so forth. What I'm mostly interested in is finding some way of “discovering myself” – I want to meet the *real me*, deep down past all the layers of ego and psyche I've wrapped about my core to mask and hide who I really am. Does any of this make sense? I feel almost as though I need a vision quest of some sort, to find my true self and subsequently set myself upon a path toward positive growth and spiritual enlightenment. And it recently occurred to me that perhaps I ought to inquire about meditation. I realize I might perhaps require training and a great amount of experience and effort before achieving any sort of “breakthroughs” ... but is this sort of thing possible, and if so, what manner of meditative traditions or techniques would it be most wise for a person in my situation to pursue to better dive past the self-critical conscience mind and into the depths of the basic, subconscious core of my own identity? Many thanks in advance for your patience and helpful guidance.",9.17803786574871,9.644364787148591,9.117512908777966,61.37286144578314,59.76305220883536,12.736775674125075,41.078886976477335,12.161744961471696,5.567847733792314,1148,58,173,35,14,375,152,249,0.039,0.727,0.235,0.9958,0,0,0,0,0,0,29.0,0,1,0,5,7,13,1,1,14,0,9,0,0,1,2,53,18,25,0,6,6,0,2,0,0,3,0,1,0,2,12,15,0,2,12,1,0,5,0,3,0,1,0,4,18,10,38,14,9,23,0,0,0,0,9,13,0,14,3,124,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282428964558452,0.0,0.0,0.0,0.0,0.0,0.0,0.1939878689113976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136842997082944,0.0,0.0,0.12614548115400084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14704624265284866,0.0,0.0,0.0,0.0,0.0,0.0,0.1248173022133839,0.0,0.0,0.0,0.0,0.0,0.0,0.16044061690119274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952043413961454,0.0,0.0,0.07211849199114599,0.0,0.0,0.0,0.2607242017420862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145022434863036,0.0,0.0,0.0,0.0,0.12776931224352547,0.0,0.0,0.0,0.0,0.0,0.09560251672246492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095207264151798,0.14460539265864894,0.0,0.0,0.0,0.0,0.0,0.15130889416186272,0.14401659617371812,0.0,0.0,0.0,0.0,0.10575903935474926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09665042047911088,0.0,0.0,0.0,0.0,0.0,0.27231475439706315,0.0,0.12453984071051295,0.0,0.0,0.0,0.3215899223475995,0.0,0.0,0.0,0.0,0.0,0.0,0.15977930239609905,0.0,0.0,0.1623452426906553,0.18274607285008174,0.0,0.14083085227038414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297590367129777,0.0,0.0,0.0,0.16032315955787269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163383266999635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13131541221084891,0.0,0.0,0.09475766293293858,0.0,0.14013418048796042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484838451694018,0.0,0.0,0.0,0.0,0.08412742752315533,0.11321380618833407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132093191558143,0.0,0.0,0.0 meditation,ICanTakeNextGuest,2019/09/26,"Can you over meditate? Im new to meditation, recently was my first time and i did it for 22 minutes. I enjoyed it so much that i want to just meditate all the time now. my question is, can you meditate too much? Can i do this like 2 to 3 times a day?",-0.5757575757575779,1.2837052727272749,2.7886363636363645,91.39628787878787,87.18181818181819,7.303030303030304,23.71212121212121,8.344100000000001,1.5089393939393938,190,8,47,5,6,69,40,55,0.0,0.8420000000000001,0.158,0.8063,0,0,0,0,0,0,7.0,0,2,0,1,4,2,0,0,2,0,7,0,0,0,1,5,8,2,0,1,1,0,0,1,0,0,0,0,0,0,4,1,0,0,1,0,0,0,0,0,0,1,2,0,8,2,5,6,3,9,0,0,0,0,3,1,0,1,9,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19204594739101213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25329478961116136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216576565989524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454821468487916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378107845382138,0.0,0.0,0.28760149671701163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335860616186916,0.0,0.0,0.0,0.0,0.0,0.2940256257147621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5209204707352115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17564062929746818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iPurpl3X,2019/01/14,"I feel tremors when I hear a noise When I’m meditating, but also when I’m just lying silently in my bed before falling asleep, it’s quite silent around me. Then comes a noise, for instance the noise of wood cracking as it’s burning in the stove. When I hear this kind of (short and distinct) noise, I feel a tremor in my entire body. It almost feels like an energy burst... I don’t know how to describe this better than that. Has anyone experienced something similar ? Also when this happens, I feel very connected to the “exterior” thing where the noise came from. As I have my eyes closed, my mind is unable to make the difference between the thing that triggered the noise and that which triggered the tremor... I’m worried that I’m going crazy!",5.1199300699300725,6.348562706293709,5.087699300699303,84.05616433566433,68.79020979020979,7.678041958041959,28.28601398601399,7.908726449838941,1.6931627972027967,589,20,113,7,10,183,87,143,0.09,0.84,0.071,-0.3913,0,0,1,0,0,0,21.0,0,0,0,2,11,3,0,0,12,0,4,3,3,4,1,20,20,14,0,0,2,0,4,1,0,0,0,2,2,0,13,6,0,0,5,0,0,4,1,0,0,0,1,8,12,3,15,19,0,18,0,0,1,0,2,8,0,1,7,70,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18342526608681675,0.0,0.0,0.2929730982687691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808158986029927,0.0,0.0,0.16306633061868608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587010176757296,0.0,0.0,0.1620051358472656,0.0,0.20346830882926115,0.0,0.0,0.0,0.2095056439165642,0.0,0.0,0.0,0.15779073187695258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19138093649717167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370479100328993,0.13086165718396314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10410368796867174,0.0,0.0,0.0,0.0,0.0,0.16198278122176502,0.0,0.0,0.0,0.0,0.0,0.41290749476614497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19075061633393686,0.10066926700117937,0.0,0.0,0.0,0.0,0.0,0.0,0.08949101027618946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227204352828573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495651222655007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19483124519288653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101857341194465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433892663547582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114017625834433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860250950122428,0.0,0.0,0.0,0.0,0.0 meditation,zoeyredbird13,2019/01/14,"Having strong vibration/shaking sensation during meditation or relaxing for years, I can even get it to come on demand now but it’s not very strong, what is this and what does it mean? I've gotten it the strongest during meditation, I got it a few times in lucid dreams, one time it was very intense and i left my body in the dream, and now I can seem to get it on demand if I'm lying down relaxed.",3.381747967479676,4.478094573170736,4.993658536585368,83.60235772357726,72.78048780487805,7.9056910569105705,24.642276422764226,8.344100000000001,1.4214081300813008,313,9,65,5,6,106,56,82,0.081,0.657,0.263,0.953,0,0,0,0,0,0,8.0,0,0,0,2,3,4,0,0,3,0,5,1,1,0,0,10,13,6,0,1,4,0,0,0,0,0,0,0,0,0,10,4,0,0,2,4,0,1,1,0,0,1,3,0,5,4,8,10,1,12,0,0,0,0,0,6,0,3,5,43,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073372050749161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23834160120966186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421309124904019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18274934588364575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891153788922076,0.0,0.0,0.0,0.22129210208801275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006215507181228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013935730269985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18749046877475928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518857176348694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226771683163968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565919834203638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781775435410156 meditation,Dunabu,2019/01/14,"I feel like my actions or responses are inauthentic, somewhat artificial... Am I being overly self-concious? In addition to being naturally super self-aware, I feel as if if all the observations I've made in silence has caused me to be too attentive of my reactions/verbal responses/etc. Foe instance: I can't even stand against a brick wall kinda cool-like without feeling like a total twat. I can't pull a facial expression without feeling it's unnatural and fake. I feel fake. What is this, and can anybody sympathize? It's has really restricted me from feeling comfortable just ""being myself"".... Does that make sense?",5.208918918918919,7.860575702702705,6.492153153153152,68.28741891891893,71.25225225225225,9.845405405405408,34.523423423423424,10.125756701596842,4.424343423423423,497,26,75,15,10,167,80,111,0.18,0.711,0.10800000000000001,-0.7229,0,0,0,0,0,0,25.0,0,0,0,1,3,7,1,0,4,0,12,1,1,3,2,24,20,6,0,2,6,0,6,2,0,0,0,0,0,0,5,3,0,1,7,0,0,2,4,3,0,0,1,6,11,4,11,15,3,7,0,0,0,0,1,4,0,5,2,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20334069734139834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17322015466855747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22075736884672276,0.13073865552296085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6005117615414973,0.2828192438889611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19340867604626974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872972648400368,0.13212765161155898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268065502250869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129928183671744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816175565928212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,c01dz3ra,2019/01/14,"Will meditating for a few minutes everyday bring me back to where I was spiritually? I meditated a lot last year. I had a lot of incredible experiences- out of body experiences, closed eye visuals, etc. (Call me a liar if you want). There was a point where I was basically a hippie, nothing could bring me down and I was basically euphoric everytime I saw nature. Over time though I sort of stopped, meditating became more difficult, and since I've only had a couple of times where I had even close to as good of an experience, with no lasting effects. Will meditating for like 10 minutes a day bring my back to this point in my progression spiritually? Has anyone else gone through the same thing and figured out a fix? Cheers :)",4.872141414141417,6.962853762962965,6.328215488215487,71.55151515151516,70.62962962962962,9.946127946127948,31.531986531986533,10.230975488527342,3.568259259259261,578,26,105,17,11,196,88,135,0.077,0.8029999999999999,0.12,0.7753,0,0,0,0,0,0,19.0,0,1,0,2,8,5,1,0,11,0,11,2,2,1,0,18,17,6,0,3,1,0,0,1,0,2,0,0,0,0,2,8,0,1,2,0,0,4,1,2,0,0,9,2,14,3,18,5,6,26,0,0,2,0,2,12,0,4,11,75,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665888607660145,0.1709479979346276,0.0,0.0,0.0,0.0,0.0,0.25658037635630826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853223893129466,0.0,0.0,0.1703629931245868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320871089160707,0.1846060444106924,0.0,0.10759843933385443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393739836515493,0.0,0.0,0.0,0.1860714659356324,0.11019669882232394,0.0,0.0,0.0,0.0,0.4896066119615949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993805073791193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719948521421203,0.0,0.0,0.0,0.0,0.0,0.08150993116244849,0.0,0.0,0.0,0.0,0.0,0.0,0.2836839679367429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008813681846942,0.0,0.0,0.0,0.0,0.12688985894711066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154367496906041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801233858055462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948628315438402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084153751884493,0.0,0.16392012575512305,0.0,0.19457229005044768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840695860946927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074399309477797 meditation,snowball3_,2019/01/14,"Best *FREE* android meditation app Hello fellow meditators :) Could you please suggest me a good and free meditation app for Android ? Thanks!",6.428939393939395,10.365619772727275,6.579090909090907,60.95530303030304,78.54545454545453,8.387878787878789,34.60606060606061,8.841846274778883,4.446133333333334,113,6,14,3,3,36,18,22,0.0,0.45899999999999996,0.541,0.9577,0,0,0,0,0,0,6.0,0,1,0,1,0,5,0,0,1,0,1,0,0,0,0,2,2,1,0,1,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,2,7,1,1,1,0,0,0,0,0,4,0,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4949922539921198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765929212608868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956173659380772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5177558785121354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342536012266756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fonz-khanz,2019/01/14,"1 Year of Meditation Thoughts Today marks one year since I began the practice of meditation and this has been a big milestone for me that I would like to talk about here. Meditation is simply the most important thing I have started doing in my life. Looking back at one year I can see the benefits it has provided me and how it has improved my life. Before I started meditating, I was always a thinker. I wasn’t aware of the thoughts going on in my head and I was constantly filled with worrying thoughts that created anxiety or negative thoughts that created depression. Now I want to be clear that meditation didn’t completely get rid of these thoughts from happening, rather it made me more aware of them.I saw how easy it was it get lost in thought and have a false perception of reality. Looking back, my thoughts from the time I was young, were the root of all my sufferings. But through mediation, I’ve learned that thoughts and emotions come and pass. They are just like clouds and you are a mountain that is merely just observing. You are not your thoughts I learned about the importance and beauty of the present moment and to accept whatever comes your way, whether it is good or bad. To be content with whatever is given to you and wherever you are. Before, I was always trying to do something or be somewhere more desirable rather than be in the moment. I always had cravings for something new or exciting, but meditation reduced whatever cravings I may have felt. I can now sit in a room for about 30 minutes to an 1 hour with no distractions. Just myself and complete silence. But most of all, I’ve become more accepting of who I am as a person. I am always trying to improve each day in things that I do, and I hope that in another year from now and can look back and see how much more progress I made in meditation. Below I have listed some of the benefits I have gained. Benefits: * Increase focus * Less anxiety/depression * More aware of thoughts and emotions * Better control of emotions * Can see life more clearly * Can embrace boredom * Not as addicted to phone/Internet * Am okay with being alone * Have more acceptance of the present moment * Have a sense of inner peace * Don’t feel the need to smoke weed anymore, although I sometimes do in moderation ",4.440116925436072,6.770829451536643,4.936733755031629,80.0310810810811,72.451536643026,8.54460417864673,32.70902817711328,9.21561531244674,3.2281339083764617,1810,90,322,42,37,576,198,423,0.05,0.77,0.18,0.9948,0,1,3,0,0,0,44.0,0,6,1,5,18,18,0,1,20,1,48,5,1,7,4,76,83,29,0,7,15,0,2,2,0,2,4,0,1,1,19,22,0,1,19,0,0,6,7,5,0,2,27,9,39,13,54,49,16,48,0,3,7,0,10,15,0,9,27,240,58,2,0.0,0.0,0.0,0.08381265248060603,0.0,0.0,0.0,0.0,0.0,0.07962649365554189,0.0,0.0,0.25588770034743225,0.0,0.0,0.0,0.08061740762331354,0.058814466422976164,0.0,0.07624621629816136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17735237682555718,0.06419320063503023,0.0,0.08491005196766158,0.13084172052439738,0.0,0.0,0.06799581981300395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324539511263695,0.1612184828487225,0.08308205410043462,0.0862296224964868,0.0,0.0,0.0,0.04958248491064034,0.0,0.13243658822449364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594454714754885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03887381412124412,0.0,0.07381871000880884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033527103810928,0.0,0.043693772866932636,0.06448491569295317,0.0,0.0,0.0,0.0,0.06798643726423735,0.0,0.0,0.0,0.078903041164795,0.0,0.0,0.0,0.0,0.0,0.0,0.07636110438103502,0.07571321488986629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291194361370195,0.07512125560464038,0.0,0.0,0.0,0.19368437531726235,0.0,0.0839257091242638,0.0,0.0,0.1454950831960859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0565170650903762,0.05700697732313376,0.0,0.07425304759081931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419437169890662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06713033626748885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18379483409412625,0.0,0.0,0.0,0.0,0.06359752741320178,0.0,0.0,0.0,0.0,0.1183749324718374,0.07603819516343563,0.0,0.10883485228137299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06179478352700232,0.0,0.0,0.0,0.0,0.10215387686893934,0.0,0.0,0.6103566504856746,0.04483047196215064,0.0,0.07287508057751085,0.0,0.0,0.10439556833947228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04534695457075113,0.061025297898133726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07807733239441557,0.0,0.054614717600599626,0.0,0.0,0.19803777036169007 meditation,fhchgc,2019/01/14,"I’m afraid to start meditating again I started when I was 17 and I loved it when I was 19 I was getting into psychedelics and I took lsd, it broke me I thought I died and I stopped meditating, I’m 21 now and I’m still afraid of meditating because I’m afraid I’ll trip, will I trip if I meditate I don’t want a flashback.",-1.1628169014084475,0.9013037746478928,1.6381549295774676,95.96371126760565,95.7605633802817,5.093521126760563,22.592957746478877,6.742157984588678,0.5562045070422537,252,11,62,4,10,87,40,71,0.13699999999999998,0.777,0.086,-0.4767,0,0,0,0,0,0,4.0,0,0,0,0,5,5,0,3,1,0,5,1,0,0,0,9,16,7,1,2,1,0,0,0,0,1,0,0,0,0,2,5,0,1,1,0,0,3,1,4,0,0,5,0,13,1,3,10,0,12,0,1,0,1,1,1,0,1,8,34,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21432730192520366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648971265321421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836923789267948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173256285991589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49771744508655197,0.0,0.28078193290519865,0.2939467678248427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791248816931671,0.0,0.0,0.0,0.0,0.3906317983535635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20737815045735147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jakekajakekaj,2019/01/14,"Just disappeared in 20 minutes I meditated today for the first time in a long time. I was agitated a few times, but I became more peaceful and empty as it went on. I saw some cool visuals. Then I couldn't feel my body, it was very peaceful and empty. Then after I got up I started feeling like I usually do, Came to the conclusion than I am depressed.",3.8466197183098596,4.8068407042253565,5.902929577464793,78.03326760563381,71.53521126760563,9.060281690140846,31.10140845070423,9.3871,2.8395216901408453,274,12,54,6,5,96,53,71,0.165,0.616,0.21899999999999997,0.7459,0,0,0,0,0,0,8.0,0,0,0,2,1,3,0,0,4,1,5,1,1,0,0,10,12,6,0,1,2,0,2,1,0,0,0,0,0,0,2,3,0,0,3,0,0,3,1,1,0,1,6,4,10,2,9,5,3,18,0,1,1,0,0,4,0,1,12,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925667878586972,0.0,0.0,0.0,0.3012478632747271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268573240353185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663556820610035,0.18816578815871185,0.0,0.0,0.0,0.2240393036367488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065695404696347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286789946276347,0.0,0.0,0.2330917619183725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864287179346496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607542843372469,0.0,0.24966281584736186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29008674948548885,0.21732424149358232,0.0,0.0,0.0,0.0,0.0,0.2441650643743028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Necrowizard,2019/01/14,"Keep an audio recording during meditation, any input? Hi there! For the last years I've been casually meditating on and off, just now since new years I've re-picked it up more seriously (so 14 day streak of 15 minutes so far :)) It's a simple meditation, just trying to focus on the breath. Anyway, process is: - Meditate for 15 minutes and try to focus - When I notice I'm out of focus and distracted by something, make a mental note of it - Bring focus back to breath When I'm finished after the 15 minutes, I keep a journal of what disturbed my focus during the meditation. However, now during the meditation I lose focus, make a note of it, and then lose focus thinking about remembering the mental note. I'm also losing focus wondering whether it would be a good idea to keep an audio recording, then whenever I lose focus, voice the distraction out loud, and continue. But then I wondered about whether or not that would take me too much out of my meditation. I thought about asking it online.. so here goes :D I'm trying to build a proper habit, and since I'm in the early stages I don't want to introduce too much weird stuff that might be counterproductive.. so any input on this is welcome, thanks",6.308440424204619,6.8084378384279525,7.175311915159078,72.75302401746727,65.81222707423579,9.686961946350593,31.20430442919526,9.606745405546679,2.8933203992514036,951,34,169,18,14,318,121,229,0.102,0.8340000000000001,0.064,-0.6918,1,0,1,0,0,0,35.0,0,0,0,4,20,13,0,3,16,0,9,2,2,2,0,31,28,20,0,3,7,0,0,0,0,3,0,4,0,0,11,9,0,3,6,1,0,1,2,9,0,0,2,4,10,4,28,21,3,29,0,4,0,0,3,10,0,4,17,108,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978710922614843,0.0,0.0,0.0,0.16645174177628408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441328119865447,0.0,0.0,0.09410636829659462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07892808096928766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026505762323917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381575592945769,0.0,0.0,0.0,0.326343740184982,0.0,0.0,0.0,0.09975995862956748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5476692122126093,0.0,0.0,0.0,0.0,0.1633856285627812,0.0,0.0,0.0,0.0,0.0,0.2466702164130388,0.12983094830011666,0.0,0.0,0.0,0.0,0.17993384146192462,0.0,0.0,0.11820001686133462,0.0,0.0,0.0,0.0,0.1393359229281157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863813779121756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20247596715502555,0.0,0.0,0.0,0.0,0.09421780969337948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010133275346429,0.0,0.0,0.0,0.0,0.09201814982888774,0.0,0.0,0.11267549464420296,0.0,0.0,0.0,0.07841924770758289,0.0,0.09715987251647083,0.0,0.0,0.0,0.0,0.0,0.2492737673066211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07218573471098408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654422223511706,0.0,0.0,0.0,0.17387732223036892,0.0,0.0,0.15762361650747295 meditation,svonwolf,2019/01/14,"R.A.I.N Method I have listened to podcasts and read blog posts and pages on the R.A.I.N Method, but I just don't understand how to ""Recognize what is happening"". I know I have trouble identifying emotions, so I guess I'm asking for any advice on how to recognize emotions as they are happening. Thanks in advance ",6.518157894736844,8.118026385964917,6.114868421052632,76.60282894736844,65.84210526315789,9.910526315789477,38.81140350877193,10.125756701596842,4.26321403508772,252,14,43,6,4,78,41,57,0.064,0.866,0.069,0.0772,0,0,2,0,0,0,12.0,0,0,1,1,4,2,0,0,1,0,5,0,0,2,0,9,14,7,0,0,2,0,0,0,0,0,0,1,0,0,1,2,0,0,2,2,0,1,1,1,0,0,0,1,6,1,8,14,1,5,0,0,0,0,3,3,0,1,0,28,7,1,0.0,0.0,0.0,0.0,0.0,0.2454870338896282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17083665405563572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348546423235999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5651722104033371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767446246462003,0.0,0.4443019738316034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806268078447714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24059711844948475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512856881279675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23128751064618694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615264906244381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hubberu,2019/01/14,"Your favourite meditation sounds/guided meditations? Hi! I would like to have a lil stack of guided meditations/meditation music, and I'm finding it a bit tricky to find the type I'm looking for. I don't like it when the guide tells you to imagine things, I prefer when it's just calm music/sounds and little to no speaking. &#x200B; Does anyone have any recommendations?",6.084782608695655,7.790190231884061,6.3804057971014485,73.8975652173913,66.97101449275362,8.418550724637681,29.74202898550725,8.841846274778883,2.437867246376812,302,11,52,5,5,97,48,69,0.055,0.8190000000000001,0.125,0.6629999999999999,0,0,0,0,0,0,14.0,0,2,0,0,3,3,0,0,4,0,4,0,0,0,0,8,7,4,0,2,1,0,0,2,0,1,0,1,0,0,4,2,0,0,4,0,0,0,2,0,0,0,0,2,5,3,6,6,1,3,0,0,1,0,5,1,0,0,4,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821015370702598,0.31636767629840346,0.17705472344657147,0.0,0.0,0.0,0.0,0.1820507890788972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842472852611519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278440713716133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759313218328875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543989195327423,0.2609505859726213,0.0,0.0,0.21863805574287196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275673951127153,0.0,0.0,0.0,0.1729725874013057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495331363071807,0.0,0.31636767629840346,0.0 meditation,imanello,2019/01/14,"Meditation Tracking App? Fellow meditators, I am trying to track more of my data this year and am looking for a good meditation tracking app. I’m not really interested in Headspace, etc. as I don’t really want guided meditations or recordings, just a good way to track daily meditations. Hopefully there is something out there similar to Daylio (mood tracking). If anybody knows good ones, it’ll be you fine human beings. Thanks!",5.593142857142858,8.485031133333337,6.6819047619047645,66.24000000000001,71.0,9.619047619047619,32.047619047619044,9.957137785484203,4.039761904761905,345,16,51,10,7,115,59,75,0.031,0.746,0.22399999999999998,0.9261,0,0,1,0,0,0,13.0,0,1,0,0,3,8,0,0,2,0,7,0,0,0,0,9,13,4,0,3,4,0,0,0,1,1,0,0,0,1,2,2,0,0,1,0,0,0,2,0,0,1,0,1,4,7,8,10,2,4,0,0,1,0,3,2,0,3,1,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883087758139349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6504818118430746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567603549778275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207121832372674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21708464173055303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17517415496381505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33121830950945225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990148644935913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380027552258001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755124117325635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247684337631445,0.20519448059271386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664729990132046 meditation,mascotts,2019/01/14,"Losing a sense of self Hi I am new to posting on Reddit so please go easy Recently I have been reading about how spiritual gurus and a primary objective of meditation is to transcend a feeling of self, to exist in pure consciousness. I am having a hard time coming to terms with what is being described as something you would want to dedicate significant times towards achieving. Any benefit I can understand is that feelings of sadness, fear etc. will dissipate but what about any feelings we consider positive. I appreciate this stoic outlook would be great during a tragic event but how about the birth of your first child, surely a natural (positive) disposition is better than a neutral stoic one. Also on losing the self or ""I"" would interacting with a person that had achieved this be equal to talking with someone who has no opinions? &#x200B; Appreciate any comment here or suggestions of further study to better help me understand, I am coming from a place of curiosity rather than scepticism. &#x200B;",7.898389830508474,9.599363881355934,8.095833333333335,63.290868644067814,62.72881355932204,11.097740112994352,39.60875706214689,11.038039088145766,5.186736723163842,825,44,116,23,12,269,117,177,0.095,0.68,0.225,0.9807,0,0,1,0,0,0,23.0,1,2,0,7,9,11,1,1,11,0,20,0,0,2,2,27,29,10,0,5,5,0,4,0,0,4,0,0,0,5,7,7,0,0,6,1,0,3,1,6,0,2,2,4,11,5,28,20,3,18,0,4,0,0,15,6,0,3,8,93,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947035358405227,0.0,0.25662445385624044,0.2877959581185308,0.24159690254981345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947260044996116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20402337716212415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207393263512274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332597913170351,0.17963601929750042,0.0,0.0,0.0,0.0,0.1007312937349493,0.0,0.0,0.0,0.0,0.0,0.0,0.06730302135540929,0.0,0.0,0.13056274824065198,0.0,0.0,0.0,0.0,0.10608453766441353,0.0,0.0,0.0,0.0,0.0,0.07937703199596728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649720651372502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437452341157744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08024708743876961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10340316614832497,0.12372775170043497,0.1299938606731472,0.0,0.0,0.11341734379960387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118455929422586,0.0,0.0,0.0,0.11692929694662332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706258093904536,0.0,0.0,0.0,0.0,0.0,0.0,0.10034017112040823,0.09116849021438714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161310752042997,0.0,0.0,0.095184630726138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810783614546288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24656687570498456,0.0,0.0,0.0,0.0,0.06984947400108303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523747845845507,0.0,0.2877959581185308,0.0 meditation,worthy_sloth,2019/01/14,"Best meditation tool out there? Hey :) I want to begin meditation! I've been meditating on and off for the last months. I tried sessions of 5-10mins about once or twice a week. I've been using a ""guided meditation"" playlist on Spotify (the one from Head Space). I'd love to get headspace but the subscription fee is a big no-no for me. I'm wondering what other apps/books/tools I could use not only to meditate but to learn about meditation techniques and history?",2.8836579275905123,5.38728528089888,4.30936329588015,81.77980024968791,78.21348314606742,8.449937578027466,25.61922596754057,9.150863307647796,2.3474109862671666,366,14,72,10,9,121,65,89,0.0,0.889,0.111,0.7907,0,0,0,0,0,0,17.0,0,0,0,1,3,2,0,0,6,0,4,2,1,2,0,13,12,5,0,2,4,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,1,0,1,0,0,2,2,0,4,2,14,9,1,10,0,0,0,1,2,6,0,2,4,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29145442261516696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22174018187524644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14509943630545388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28502516137318384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22638229729661216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25065694126244165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22167681359371227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957672181315656,0.18819311124923432,0.21122177530831013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18855650728630974,0.0,0.0,0.0,0.0,0.4797290928366933,0.0,0.0,0.16380893376867295,0.0,0.22277360800526336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011800572136857,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hOpOnTheSpaceship,2019/01/14,"How does insight, joy, and compassion come about? Hello. I've been practicing vipassana meditation on and off for some time now, but have been practicing more regularly lately, at least 20 minutes a day or so. I was just curious, if all we are doing is focusing on the breathing, deepening concentration and awareness, how does insight happen? How do we become more happy/content and compassionate toward our brothers and sisters? Is there something that must be done beyond following the breath? Thank you for reading. peace. ",6.571151685393258,9.55153964044944,6.515042134831461,68.1678441011236,68.32584269662921,9.393820224719102,35.84410112359551,9.827888789773867,4.414987640449438,424,22,59,11,8,134,72,89,0.0,0.787,0.213,0.9698,0,0,1,0,0,0,16.0,3,1,0,0,9,3,0,0,3,0,12,2,2,3,2,20,16,12,0,2,4,2,0,0,0,1,0,0,0,0,1,8,0,0,2,1,0,2,0,0,0,0,4,0,5,3,9,10,5,12,0,0,0,0,8,6,0,3,4,50,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282045648411333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559884865426497,0.0,0.0,0.0,0.0,0.0,0.0,0.19165219554966825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5201167191881406,0.3041114647784989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627893699312094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352244291273928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972537217712529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287785268039561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27359725040837096,0.0,0.0,0.0,0.0,0.0,0.0,0.17328414246600646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,acard_ima,2019/01/14,"Over the course of four weeks, this is what I've come across with meditation. I meditate for 10 minutes in the morning and 10 minutes at night, irrespective if that day has gone great or not. What I noticed was, that I've learnt how to breath better and slower, crazy concentration during my college lectures, and I have more will power during my workouts. It's so highly uplifting, I'd recommend everyone try it at least for 3 weeks. Let's improve together. ",5.8363178294573625,7.2268894534883765,6.327906976744188,75.22387596899226,67.25581395348837,9.454263565891472,32.93798449612403,9.725611199111238,3.301068217054264,367,16,64,8,6,119,66,86,0.027999999999999997,0.8270000000000001,0.145,0.8824,2,0,0,0,0,0,11.0,0,0,0,2,2,2,0,0,2,0,6,1,1,1,0,9,8,7,0,1,3,0,0,0,0,1,0,0,0,0,7,5,0,0,0,1,0,2,1,0,0,1,2,0,5,2,10,4,2,12,0,0,0,0,0,6,0,2,4,41,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614588525062677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546572580980834,0.0,0.0,0.0,0.0,0.0,0.0,0.19065553801391305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824851261198295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259308020403384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123471061371786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022995558843655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27742675660256244,0.0,0.0,0.3365743221460307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20071193773266324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474269736769563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AmIapzombie,2019/01/14,"3 days of rather overwhelming bliss I have gotten in the habit of doing about an hour of mindfulness-based meditation a day. Just sitting, lightly focused on my breathing. &#x200B; Well about 3 days ago while doing it I was feeling super blissful and I think my mind just reflexively attached to it. For the next 3 days, I had a ton of energy with a really hard time sleeping. Not really a bad experience since, it was blissful but not a state I would want to stay in, or even sure if I would be able to replicate it because it was so intense. &#x200B; How common is this? ",3.4691891891891875,5.6887388468468485,4.57863963963964,82.00633783783783,74.94594594594595,7.322882882882882,28.21711711711712,8.238735603445708,2.12101009009009,456,19,84,8,10,149,76,111,0.025,0.764,0.21100000000000002,0.9457,0,0,0,0,0,0,19.0,0,0,0,1,9,5,0,1,8,0,11,2,2,1,1,18,15,7,0,5,8,0,2,0,0,2,0,0,0,0,6,2,0,0,2,0,0,0,2,2,1,0,5,3,8,3,14,7,1,16,0,1,0,0,0,3,0,2,10,62,14,0,0.15643003851960244,0.0,0.0,0.0,0.0,0.0,0.13866579069919616,0.0,0.0,0.0,0.0,0.0,0.0,0.3389837627604189,0.3801592378445393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306125480767939,0.09535829955042548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035377348437688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332056511536723,0.0,0.0,0.0,0.0,0.153018594243177,0.0,0.0,0.07909572767226387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401305885226643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405207751013444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15794974571350293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636512062569173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20042617659143974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12940054436682974,0.0,0.15654301042260854,0.0,0.0,0.0,0.0,0.0,0.0,0.16673360738298426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743346003126234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023405231524662,0.0,0.0,0.0912156134378266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09226648968140568,0.0,0.0,0.0,0.14064939112151106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222468223345188,0.0,0.3801592378445393,0.0 meditation,BenEmbiid,2019/01/14,"What are better forms of meditation other than focusing on the breath? I’ve noticed that by doing this I now have trouble breathing throughout the day. I’ve found this form of mindfulness to be very effective and relaxing, but I can’t do it anymore. What is a way of meditation that you have found to be extremely beneficial?",6.5020491803278695,7.60987949180328,7.38045081967213,69.31034836065578,65.55737704918033,11.34590163934426,36.56147540983606,11.20814326018867,4.564308196721312,263,13,45,8,4,88,46,61,0.028999999999999998,0.795,0.175,0.8473,0,0,0,0,0,0,5.0,0,1,0,2,1,3,0,0,3,0,9,2,2,1,0,6,11,2,0,0,1,0,0,0,0,0,0,0,0,0,8,1,0,0,3,1,0,0,1,1,0,0,2,0,3,2,8,7,2,4,0,0,0,0,1,1,0,0,2,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043637923545129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27142941102297125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19792605947485967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6730032443014423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098829979430113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494093588717287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532258549036789,0.0,0.2436041025984363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MentalHealthWiz,2019/01/14,"Imagine for a moment what your life would be like if you started Meditating on a regular basis at a young age? **Imagine for a moment what your life would be like if you started Meditating on a regular basis at a young age? What would the World be like if all Children learned and practiced Meditation daily?** This article has some really great Meditation exercises your kids can do to increase their Mindfulness and Meditation practices. [Mindfulness for Kids](https://mindfulnessmeditations.org/blogs/mindfulness-for-kids/fun-and-easy-mindfulness-meditation-for-kids-mindfulness-meditations-org) The article is called: [Fun and Easy Mindfulness Meditation for Kids](https://mindfulnessmeditations.org/blogs/mindfulness-for-kids/fun-and-easy-mindfulness-meditation-for-kids-mindfulness-meditations-org) &#x200B;",10.832295454545452,14.953180608333335,9.609545454545453,45.59727272727275,59.58333333333334,13.363636363636365,40.90909090909091,12.079253325248375,7.041,683,36,79,27,11,213,53,120,0.0,0.8190000000000001,0.18100000000000002,0.9488,0,0,0,0,0,0,57.0,0,5,1,0,0,5,0,0,8,0,10,3,0,0,1,17,12,6,0,6,3,0,0,3,0,3,3,0,0,2,4,3,0,0,3,1,0,1,0,0,0,0,0,0,6,5,9,6,3,14,0,0,0,0,9,5,0,4,11,45,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098427163695113,0.23533176478025666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19775999802374286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135232347174135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735914601030559,0.2838539672840759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5866582532536296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407076074976513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741630124096396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4127354937893776,0.0,0.23533176478025666,0.0 meditation,MandaMoxie,2019/01/14,"Strange sensation while meditating last night Hey, I'm pretty new to meditating, and I just wanted to get some opinions on something I had happen last night. I decided to do an hour long guided meditation for deep sleep last night when I went to bed. Overall it went very well, and I was able to settle very deeply into meditation. My body was still, but I could feel so much movement inside of me - like I was feeling my heartbeat through my entire body. It felt peaceful and normal, and I didn't think anything of it. There was just rhythm and flowing. But then out of nowhere I was suddenly hit by a sensation of being jerked to a halt - very much like being in a car and having the driver slam on the breaks. I still felt like I was still very in to my meditation, but everything inside and around me just suddenly felt super still. It actually took me a moment to realize that I hadn't physically moved at all - the sensation had felt so real. After realizing I was still just laying in bed, I then had a brief moment of panic where I had to focus on my heart to see if it was still beating. I had no reason to think my heart had stopped (it didn't), but I had just gone from feeling the soothing beat through my whole body, to feeling absolutely nothing at all. After the brief second of shock and confusion passed I still felt fully relaxed, and didn't feel though my mediation had been disturbed at all. The nothingness was also very peaceful, but it was just so sudden and absolutely bizarre. Has anybody had anything like this happen? Any insight would be appreciated.",6.967094000390851,6.926605099667777,7.270775845221809,74.47083838186441,64.4485049833887,10.00594098104358,33.65272620676178,9.627879704456738,3.069343795192496,1249,48,230,22,17,407,144,301,0.102,0.7509999999999999,0.146,0.9387,0,0,1,0,0,0,31.0,0,0,0,3,23,12,1,3,12,0,32,6,6,1,3,55,55,25,0,5,12,0,10,4,0,1,0,0,2,0,9,13,0,2,17,1,0,11,6,5,1,1,33,11,29,7,37,16,7,55,0,0,1,0,1,14,0,4,33,170,38,0,0.08184249494755524,0.0,0.07986646914698482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06544941364068092,0.0,0.0,0.0,0.055655703063074234,0.0,0.0,0.0,0.0,0.0,0.0,0.13469879981866573,0.07285717211987525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27272568545087544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534457263119813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07355475722432428,0.0,0.0,0.0,0.2069101226865476,0.0,0.39290814883375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042759325685689284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474609598626562,0.0,0.0,0.0,0.0,0.0,0.0,0.19396750113820474,0.0,0.0,0.0,0.0,0.08059837160817195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001376702636411,0.0,0.0,0.0,0.0,0.0,0.1599364360290993,0.0,0.0,0.07242803259546474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698561994927974,0.12032730140923033,0.0,0.0,0.07904399161321493,0.0,0.2304109120368773,0.08018826824158176,0.07853008120647427,0.0,0.0,0.0,0.0,0.0,0.0,0.0960245338703233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08326324026971077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09315467685271288,0.0,0.08414771565437187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0652178722896602,0.0,0.0,0.0,0.0,0.0,0.0,0.08190160061861748,0.0,0.0,0.06300635107316244,0.0,0.0,0.0,0.0,0.4575166552976474,0.06842399044049144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488273221457503,0.08040983574892954,0.0,0.0,0.0,0.0,0.0,0.09093002326265844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33764314785595084,0.04827282398599447,0.0,0.0,0.0,0.0735862318463632,0.15173762552250755,0.0,0.09137422284495236,0.0,0.0,0.0,0.0,0.0,0.0,0.0581385602348482,0.0,0.0,0.0 meditation,alias_is,2019/01/14,"How to get hold of that feeling? I have been practicing meditation for the last couple of weeks, and recently I have reached a state where I am fully conscious of my presence, the atmosphere, the present but as soon as I realize I am aware, I want to hold more of it and I lose the focus. Is there any idea how to keep the observance going on?",3.7639130434782615,4.8928723478260885,5.012289855072464,83.70626086956524,71.89855072463769,8.998260869565216,29.74202898550725,9.3871,2.528736811594204,268,11,56,6,5,89,48,69,0.055,0.879,0.066,-0.4606,0,0,0,0,0,0,7.0,0,0,0,1,5,1,0,0,6,0,6,0,0,2,0,13,11,7,0,1,1,0,1,0,0,0,0,0,0,0,2,2,0,3,4,0,0,1,0,1,0,0,1,1,8,0,11,10,1,9,0,1,0,0,0,2,0,0,5,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334552604586507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798540875820381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735824144691028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793596876078609,0.0,0.1951048736265349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875430637763671,0.0,0.0,0.0,0.3051401447286836,0.0,0.0,0.0,0.2798347061638037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840640452838313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33896659086876113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20248679068797745,0.0,0.2753739487656317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joejoseph519,2019/01/14,how to meditate in order to have better concentration when studying? Im always super anxious and doubting of myself when I sit down to do an assignment or study for a test. How can I use mediation to make myself focus better when it comes to doing better in school?,6.741176470588236,7.0157925294117645,8.161568627450979,66.82705882352944,64.88235294117646,9.937254901960783,30.72549019607843,9.725611199111238,3.0852431372549014,213,7,34,4,3,74,38,51,0.075,0.703,0.222,0.8611,0,0,0,0,0,0,3.0,0,0,0,4,5,5,0,1,2,0,4,0,0,4,0,8,7,7,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,1,0,1,0,0,0,0,4,4,10,7,0,9,0,0,0,0,0,3,0,2,3,28,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296064643457615,0.0,0.0,0.0,0.0,0.0,0.3117367513443758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7321467857825615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377002362009556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980655103729872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841939211620593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792687839737608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23832592893141102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MerlotMike,2019/01/14,I feel good That’s all!,-5.799999999999999,-8.023677666666662,-2.619999999999997,119.19000000000004,159.0,1.2000000000000002,3.0,3.1291,-3.6434,18,0,6,0,2,6,6,6,0.0,0.484,0.516,0.4926,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,2,1,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,1,1,0,1,1,0,0,0,0,0,0,0,0,0,0,3,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162803848175113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8564196192595558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,talldrink4,2019/01/14,"Anyone meditate to the end? (Samadhi) Meditation seems to be subjective. It gives different things to different people. The end though has always remained the same. If you have experienced it you will never forget for the rest of your days. How many of you have experienced the full cross over to the other side? This is called different things in different languages ie. Samadhi, Heaven, The light. I would love to connect with others that have the same experience as me. ",4.837506775067752,8.0564906097561,5.087723577235773,74.81405149051494,75.82926829268294,8.52249322493225,27.40379403794038,9.150863307647796,3.0278899728997293,378,15,59,10,9,119,57,82,0.0,0.8909999999999999,0.109,0.86,4,0,0,0,0,0,13.0,0,4,0,0,2,2,0,0,8,0,8,1,0,1,1,9,11,4,0,2,1,0,0,0,0,2,0,0,0,0,8,1,0,0,1,0,0,1,1,0,0,0,0,3,6,2,12,8,4,9,1,0,0,1,7,4,0,2,4,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685803232683028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234094527609516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18022119410961812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11382471548206186,0.0,0.0,0.0,0.0,0.7375991090602537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31264448114088705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726460397557405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931014820145748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592936864713866,0.0,0.0,0.17893829333169348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612387426052552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235945487154383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067447796192855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23451095666045016,0.0,0.17340550468365515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537702987708374,0.0,0.0,0.0 meditation,mohammed2777,2019/01/14,"Good Karma necklace Hey guys I'd like to share with a cute necklace that reminds us to keep zen attitude. ",2.884285714285717,5.180756714285717,3.676428571428573,87.40607142857145,77.09523809523809,6.104761904761905,29.54761904761905,7.1686216300943375,1.7810761904761896,85,4,16,1,2,27,19,21,0.0,0.586,0.414,0.8625,0,0,0,0,0,0,1.0,1,0,0,0,0,4,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,0,0,1,0,0,0,0,0,1,1,1,0,1,0,0,0,0,0,0,0,0,0,0,1,4,3,1,0,0,2,0,0,0,4,0,0,0,1,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112541389165889,0.0,0.0,0.0,0.4854903299281434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.435815750826876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23954382940594746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5897902660225735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,starcevic_2306,2019/01/14,"Part I. Wisdom from Tummo master that sticks with me. Open for discussion :) There are ways to reign with your destiny and be born again in the old body. But first you have to decide on it, practice, and implement it in life. Live without disturbance and without illness. Then life becomes the one we inherited from our Creator. But for everything, action is needed. Change requires great efforts, and rare are those who decide and accept the effort. During Tummo meditation consciousness travels from one level to another, according to its **capacities and capabilities**. Sometimes, consciousness penetrates very deeply and the experience is remarkable and explosive, and other times is all about the conscious mind – then you are experiencing relaxation or have some other enjoyable experience. When consciousness penetrates the subconscious, it temporarily separates itself from the physical, and this dissociation of body and mind leads to remarkable astral experiences. The experiences you go through at different levels of subconscious and unconscious are just the manifestations of your karma from this or from your earlier lives. Tummo meditation eliminates karma and cleanses the deeper layers of the mind.",8.999617180205416,12.586008370370376,8.412549019607845,54.55058823529414,63.17989417989418,12.277746654217243,38.10177404295051,11.557038098267885,6.247521381886088,998,51,117,37,17,315,117,189,0.0,0.853,0.147,0.9835,1,0,0,0,0,0,28.0,2,6,0,6,5,6,0,1,11,0,10,5,2,1,1,39,12,20,0,1,7,0,0,0,0,0,3,0,0,0,12,17,0,1,7,2,1,4,2,1,0,3,0,1,10,5,27,11,3,20,2,0,0,0,10,7,0,3,8,99,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14384310100678316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515023310938554,0.0,0.0,0.0,0.0,0.0,0.30474768219874354,0.0,0.0,0.0,0.0,0.0,0.0,0.14511614214698154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332182036141858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328674731395099,0.536745652581015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166835425928372,0.0,0.0,0.0,0.0,0.0,0.0,0.07796142259042421,0.0,0.0,0.15123923688960114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937857662200518,0.0,0.0,0.2422613866228965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155320457489747,0.0,0.0,0.0,0.0,0.10171575394110753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439452424183887,0.0,0.1859107353421012,0.0,0.0,0.0,0.0,0.14855041357493368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13567255645794982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799895989804633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131862221366635,0.0,0.10888551676761901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644694068885424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,x4v1er,2019/01/14,"Getting distracted when inhaling I started practicing meditation about two weeks ago after a 3 year hiatus. That being said I'm still building my ability to ""stop my mind from thinking"" while I meditate, which from experience I know it takes practice. However, I seem to be able to do so while exhaling in my breathing, but tend to get distracted while inhaling. It's cyclical, distracted/not distracted/distracted... Any advice on how to avoid distraction? Many thanks in advance!",6.713484320557492,9.495186585365854,7.1102787456446,64.94987804878053,67.29268292682926,12.002787456445994,39.76306620209059,11.491704259439757,6.067896864111497,388,23,55,15,7,126,62,82,0.155,0.779,0.066,-0.75,1,1,0,0,0,0,16.0,0,0,0,1,5,5,0,4,1,0,3,1,1,1,0,8,14,7,0,0,1,0,0,0,0,0,0,1,0,0,4,0,0,2,3,0,0,1,0,4,0,1,1,3,7,1,12,11,0,15,0,0,0,0,1,3,0,1,11,36,11,0,0.2581260597884477,0.0,0.0,0.0,0.0,0.2522377981865215,0.22881317756722144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17553457217589788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524968169806401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697204249584681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14185933188007951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26169931013838044,0.0,0.0,0.0,0.0,0.0,0.0,0.2606337369181477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455369931317321,0.0,0.0,0.0,0.0,0.2349882702945928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18270295368580186,0.0,0.2061398047820788,0.2158049441029908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940786727764102,0.0,0.0,0.23764779552334914,0.0,0.0,0.0,0.16539675643895954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25215165322987376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705315523838574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622471950845774 meditation,misanthy,2019/01/14,"I want to meditate as you all do. I want to meditate but I don't know how. Whenever I try to sit in the meditation style my back starts to hurt because I want to lean my back to somewhere. If I lay down than I fall asleep. Is it really necessary to sit down with crossed legs without leaning your back to somewhere?! It is really hard for me to stay straight in that position. Are there any documentation for proper meditation. I don't like guided audio meditation or to listen anything. So reading would be great if you know any resource about it.",3.024112149532712,5.283144915887854,4.6839345794392555,80.53898598130844,76.47663551401868,8.392149532710281,28.457009345794397,9.120678840339163,2.639273644859814,434,19,84,11,10,146,67,107,0.084,0.807,0.109,0.1871,0,0,0,0,0,0,10.0,0,3,0,0,7,3,0,0,1,0,8,2,2,1,1,14,15,7,0,6,5,0,1,1,0,1,0,2,0,0,4,1,0,0,2,1,0,2,3,1,0,0,0,3,14,2,21,13,1,14,0,1,0,0,4,5,0,3,5,59,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890765508330381,0.0,0.0,0.0,0.0,0.0,0.0,0.1749068932288991,0.0,0.0,0.0,0.0,0.4903032687125503,0.0,0.12956580608431406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23433224017167226,0.0,0.0,0.0,0.0,0.19039908161750893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275344275839916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336189723485329,0.0,0.0,0.0,0.0,0.0,0.0,0.10383902892086444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21260308684716664,0.0,0.2723242680804609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044084770256955,0.22654529646366264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430448949182526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760946503818407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20488634380740775,0.0,0.0,0.0,0.0,0.15098627398563322,0.0,0.0,0.0 meditation,ExplosiveTurkey,2019/01/14,How would you go about meditating on your insecurities? I struggle to find a good approach to this problem,4.886842105263156,8.00827373684211,6.1255263157894735,68.06618421052633,74.78947368421052,8.010526315789475,35.8157894736842,8.841846274778883,3.7539263157894736,87,5,14,2,2,29,18,19,0.341,0.539,0.12,-0.6514,0,0,0,0,0,0,1.0,0,2,0,0,2,4,0,2,1,0,1,0,0,1,0,4,2,1,0,2,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,2,0,3,0,0,0,0,3,1,4,1,0,3,0,0,0,0,2,1,0,0,0,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369681816561177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717111707152796,0.4010015795561677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574702667129148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4998064269012916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33962342649457394,0.0,0.0,0.0 meditation,alexdevero,2019/01/14,"Question about meditation, focus and visual images I've been meditating consistently 2x a day for 25 minutes, once in the morning and once in the evening. I usually focus on breath and count from 1 to 10, then repeat. There is one thing I still can't overcome. When I close my eyes, sooner or later, I start to imagine various things. It can be some object, scenery, something abstract or just a color. This happens no matter how much I try to focus on breath and counting. I still ""hear"" the count in my mind but the imagery appears anyway. Can anyone share some advice on how to handle this?",4.431240079365079,6.338525437500002,5.172261904761908,80.14496031746036,71.41071428571429,6.763492063492064,28.515873015873016,7.3871296695380915,1.7891039682539691,467,18,81,5,9,151,80,112,0.015,0.9470000000000001,0.037000000000000005,0.3071,0,0,1,0,0,0,17.0,0,0,0,0,10,1,0,0,6,0,6,3,3,2,0,18,10,11,0,0,4,0,0,0,0,0,0,1,0,0,5,5,0,0,2,0,0,1,2,0,0,1,1,3,8,1,13,8,4,17,0,0,2,0,3,7,0,6,9,61,13,0,0.0,0.0,0.0,0.0,0.0,0.22276237563584408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593967225912213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701699255455808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056712114597662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158653926080988,0.0,0.0,0.0,0.0,0.0,0.25693037333024243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301772011338332,0.0,0.0,0.0,0.16757871156663665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855453737621919,0.15447333061152926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553702392763679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754967162015285,0.0,0.0,0.1613530735335669,0.0,0.3641023903357144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30289639137947233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477161462312486,0.0,0.0,0.0,0.0,0.0,0.2510685539191066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UncleJerry13,2019/01/14,"Absolutely sick of eczema/scratching. Had it my whole life and in need of methods of meditation to stop it New here. Im an 18M from Australia and been dealing with eczema for most of my life. Ive seen doctors, a dermatologist, and other professionals and am currently taking acarizax (for dustmites) and oralair(grass mix) to make myself immune to these. My dermatologist prescribed me onto these nearly 2 years ago after having a skin prick test to see what I was allergic to. I just cant tell if these are working as I still scratch a lot due to irritation and habit. I treat my skin with advantan ointment, cream and lotion which all help, but the ongoing lathering every day is driving me insane. Another thing Id like to point out is how expensive these all are, it makes me fucking depressed how much my parents have paid over these years and still do, dont know what Im going to do when I leave home. Im always scratching, the sensation feels fucking amazing and I often find I do it when I'm anxious or tense, or just bored. Every morning when I wake up i have a sesh as soon as I'm out of bed, or when im changing clothes. I want to completely rid myself of this condition, and be able to live without treating myself at all. Ive tried dieting but that doesnt work. Does anyone suggest methods similar to snapping a rubber band on wrist (tried it, doesnt work), or meditation, some kind of mentality where you think around it or just anything to stop the scratching.",8.101873126873123,6.866480276223779,8.179240759240763,72.80699300699304,62.67132867132866,10.96863136863137,37.9110889110889,9.957137785484203,3.6573354645354654,1173,50,219,20,14,383,168,286,0.107,0.838,0.055,-0.9099,2,0,2,0,0,0,33.0,0,1,0,3,16,10,3,0,9,0,21,14,5,4,3,46,37,27,0,3,12,1,6,1,0,0,6,0,2,0,18,15,1,2,4,1,2,2,5,5,0,0,5,9,24,5,39,31,8,31,0,1,3,2,7,12,3,10,18,150,42,6,0.11594586071974575,0.0,0.0,0.0,0.0,0.0,0.10277900975513532,0.0,0.0,0.0,0.0,0.0,0.0964762443480742,0.0,0.0,0.0,0.12157934447048376,0.0,0.1309858199361713,0.0,0.0810720416907867,0.0,0.09541356414476253,0.10321639799053972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226553467690019,0.0,0.1215670290023398,0.0,0.0,0.0,0.0,0.0,0.07477548820250111,0.11953509123639836,0.09986399994078303,0.0,0.0,0.0,0.0,0.1186755014934492,0.10146500406121677,0.0,0.13588768524383033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953787767207074,0.0,0.0,0.0,0.0,0.0,0.05862571096321785,0.0,0.0,0.0,0.10597241616147356,0.0,0.0,0.0,0.0,0.21438015981739245,0.0,0.0,0.06589470462044034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07771606640659552,0.0,0.1163031519495407,0.0,0.0,0.0,0.0,0.0,0.5009657039476746,0.0,0.0,0.0,0.0,0.12073977170985795,0.06372081280535631,0.0,0.0,0.12276992524154108,0.0,0.0,0.16379198070565296,0.056645290896023714,0.0,0.10238231924217636,0.0,0.0,0.0,0.0,0.0985730245207114,0.0,0.0,0.15478952472958796,0.0,0.0,0.0,0.0,0.0,0.11684615684802227,0.0,0.0,0.0,0.0,0.0,0.08523354853073327,0.08597238657902485,0.0,0.1119812347875196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874415706175832,0.0,0.0,0.0,0.0,0.0,0.0,0.10960631539431513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239383943244496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185189028288326,0.19387186254735309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871768576208432,0.0,0.1013417927897374,0.0,0.0,0.0,0.07702927786313801,0.07429342586055147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574392570850438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06838787270617179,0.0,0.0,0.0,0.0,0.0,0.0,0.12944941282819886,0.0,0.1117676721961464,0.0,0.2532299025375339,0.0,0.0,0.0,0.0,0.0,0.1493306657382991 meditation,Wonderbowl,2019/01/14,"Dealing with anxiety during meditation? Recently I've come to terms with the fact that the thing that has been ruining my life and stopping me from becoming the best version of myself is anxiety. I know this because I had a moment of pure clairty where I could enjoy the moment and not worry. I realized then that worrying and overthinking 24/7 about literally everything and not being able to sleep till 3am because of worrying and thinking is not normal (took me 13 years to realize this). Meditating has really been helping, however I feel like I've hit a block. The heaviness in my head overwhelms me. I don't know what to do with these thoughts, when I try to let them pass I fall into a rabbit hole and when I ignore them my head gets even heavier. What do? Does it get better with practice? ",5.217709330143542,6.6992289407894745,6.2569856459330175,74.81480861244022,68.80263157894737,10.000956937799042,32.239234449760765,10.230975488527342,3.579281578947368,637,28,112,17,11,212,98,152,0.12300000000000001,0.765,0.11199999999999999,0.498,1,0,0,0,0,0,14.0,0,0,2,2,5,7,0,1,8,0,13,4,3,0,2,29,23,10,0,2,3,0,1,1,0,0,1,0,0,0,10,12,0,3,7,0,0,4,4,3,0,0,5,1,18,4,17,14,3,17,0,2,0,0,4,3,0,0,11,81,28,0,0.16051073772099456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455805500387037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569171181582695,0.17727149912463722,0.0,0.0,0.16844611651261868,0.14195870374747435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826578795462022,0.0,0.0,0.0,0.12815476319261485,0.0,0.0,0.0,0.1654795225875034,0.0,0.0,0.0,0.0,0.0,0.0,0.14046402824241608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106015828451896,0.0,0.0,0.0,0.14425670127151485,0.0,0.0,0.0,0.08115905179977975,0.11466890309944038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16772047124566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294606485013881,0.0,0.0,0.0,0.10758696407324236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642500746604603,0.0,0.0,0.0,0.0,0.1641331042549151,0.11337348091879736,0.07841743873994711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157266443310081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028272886964066,0.0,0.15848498933980018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606266566561611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419416392981834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663620192369787,0.10284879959208673,0.0,0.12742759652708238,0.0,0.0,0.0,0.0,0.1783333355639897,0.10897625471101473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4890193365968737,0.0,0.0,0.0,0.0,0.10336365254106758 meditation,ilovemusicsomuch8,2019/01/14,"Meditation to stop giving into fears Hi! In the past I have had quite a few anxious tendencies where I exaggerate, give into, and enlarge any little nervous thought I get. It can really be about anything - my worth, the worth of people around me, meaning of life, social anxieties, etc. I’ve come to the realization that a lot of the thoughts I have are normals ones we all encounter but rather than letting them pass, I give my fears a voice - playing into them and letting them take control of my thinking. What types of meditations can people recommend so that I can overcome this? And stop feeding into these beliefs so much. Thank you ",4.829999999999998,7.149722982905987,5.210606837606843,78.54411538461542,71.30769230769229,7.4150427350427375,32.212820512820514,8.238735603445708,2.6891887179487184,507,24,85,8,10,161,81,117,0.13,0.758,0.11199999999999999,0.0943,0,0,0,0,0,0,15.0,1,1,3,2,6,5,0,3,7,0,10,2,0,1,1,23,21,6,0,2,2,0,0,0,0,0,1,1,0,0,6,10,1,3,5,1,2,2,0,3,0,1,3,1,15,2,15,15,5,13,1,0,0,0,10,8,0,1,3,67,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10398580257268428,0.0,0.11697771030858245,0.17274769816796204,0.0,0.0,0.0,0.12583402988232426,0.13612462154103902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172065366246974,0.0,0.0,0.17150446843928085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705379548211987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441383446026557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07989051533234896,0.4400630602129616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31272696015305607,0.10800668217010304,0.0,0.1532585834817542,0.0,0.0,0.0,0.0,0.0,0.13000081303231725,0.0,0.0,0.0,0.0,0.0,0.166566634810265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240834559455623,0.0,0.0,0.0,0.0,0.0,0.1498218685794818,0.0,0.0,0.0,0.0,0.10361752617735216,0.0,0.0,0.0,0.0,0.0,0.1459723664539844,0.21202066829721916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264135837010074,0.0,0.0,0.09795971861004077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558751254354976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25568353895796303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497123501502138,0.0,0.0,0.14078136540738814,0.0,0.0,0.0,0.0979802112371886,0.0,0.2427910267244657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CaptainKronos,2019/01/14,"Seeking a little assistance for mind body awareness. Advanced question Hello friends. Having a bit of a rough time here. Please be gentle with wording. Long story short - Been very depressed for a long time, 5 months ago I began a self journey to rid of my depression. Through yoga, research, meditation and hypnosis etc I felt the true shedding of this depression yesterday. A day full of writing and realizations and healings. I've used youtube chakra frequencies and weed for the last few days. I think that I have advanced much too far much too quickly, as I have travelled back with hypnosis to old memories and cleared like... everything to make way for my new improved life. a total transformation. I am a 27 year old male from WA state in good athletic shape and I have smoked cannabis during this process probably every evening that i ""went to work"" on my depression via yoga and meditation. &#x200B; Here's my issue: Last night using a frequency from a youtube video with greg braden [https://www.youtube.com/watch?v=237WCALmJXQ](https://www.youtube.com/watch?v=237WCALmJXQ) (random google find) I connected my heart to my mind. A few minutes prior to this - I took a large bong rip and used my ""deep"" yoga breathe and could feel my breathe in my spine very well. If you are a newer meditator please refrain from clicking that link before full understanding. I believe I simply felt the real connection of the heart and mind just a little too quickly. Just asking for some help to navigate this feeling and return back to some sort of normal feeling. What has happened is my mind is completely aware of my body and I cannot stop sending emotions good or bad to my body. I do not feel normal and my brain is commanding my body regardless, but I do not seem to be able to lock onto that ""observer"" feeling. I have been trying different yoga and meditations since last night and all of today. I do not feel sick per say. Just the second an intrusive or weird or unhelpful thought enters my brain, it is now sent to my entire body. I feel every part and I'm having trouble controlling my heart rate at times from this self induced stress. I also have used mediation music a whole lot lately and brain frequencies via random google things and feeding positive thoughts. Earlier I was able to calm down and command my body take a nap and feel tired, but it was not natural and entirely in my control. this is a very uneasy feeling, as i continue to send emotions to all parts of my body. I also have been fasting and using essential oils for the last couple of months. I have been doing AMAZING until last night. I want to be clear that I have felt so fucking great until I watched that video\^ and now it appears I cannot shut off my brain and become grounded. I have been smoking every night for awhile, totally normal fun stuff, helps me work. I have some sort of weird block against edible marijuana and have never really felt high from an edible, so this ""body high"" certainly feels as that would - but i cannot turn it off. I inhaled a large hit deeply into my spine i beleive, and then watched that video on expensive nice JBL speakers. I have tried yoga and meditation multiple times today, going to the store - eating - nothing seems to be making me feel back in control. Is this something to do with my rem state of sleep perhaps? I realize this sounds like a good place to be, such control.. but I cannot control my intrusive thoughts about random shit adn the second I think of an emotion it is directly sent to my body. I can control my temperature and comfort but cant stop thinking about my body. tried watching movies all day in the middle of this. drove to the store. ate. drank elecrolytes. &#x200B; My girlfriend is out of state and I have nobody in my life who has done or tried yoga or meditation. Not sure what else to include or say. please have patience with me, and apologize if this seems a bit strange or confusing. Yoga and meditation seems to make things worse. not sure where else to turn at this point. &#x200B;",5.269128481581311,7.418120032345017,5.056450134770888,80.83674168912849,69.70080862533692,8.019442946990116,30.15642407906559,8.697196308434329,2.4965341599281228,3232,132,565,57,60,995,333,742,0.073,0.807,0.12,0.9829,1,0,2,0,0,0,114.0,0,1,0,10,25,29,2,2,33,0,54,33,23,15,12,147,107,55,0,9,23,0,16,2,2,1,5,4,0,3,31,38,4,10,31,12,3,14,12,12,1,2,23,26,71,17,82,76,21,98,0,4,4,1,20,32,2,25,50,368,102,3,0.08333076065848159,0.0,0.0,0.0,0.0,0.0,0.03693384571667746,0.0,0.0,0.0,0.0,0.06663957919201312,0.0,0.13543326653736112,0.15188399280949652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038951506194931325,0.0,0.0,0.09611431686823442,0.03478885221081705,0.0,0.046016139090965,0.03545416985991778,0.04694261569550425,0.0,0.0,0.09097560816127234,0.46280844758154793,0.0,0.18604937606409766,0.0,0.0,0.0,0.0,0.0,0.0,0.0436853585581752,0.0,0.2803876015106637,0.03326641585004487,0.046101950846105466,0.0,0.08061217026434005,0.0,0.14354532409878093,0.0,0.0,0.043531454419903776,0.0,0.0,0.0,0.04263814998788421,0.0,0.0,0.0,0.042634085850415684,0.0696121577605015,0.1406038345905615,0.0,0.0,0.046467912812991605,0.0275195907519029,0.0,0.10531463982151128,0.0,0.03744615724068893,0.0,0.0,0.0,0.2317399501897429,0.0,0.16002119648093802,0.0,0.038081402788917626,0.0,0.0,0.0,0.03219056948692677,0.038518972727389085,0.0,0.0,0.023679395820174032,0.10484083265876036,0.0,0.045936228904702,0.0,0.0,0.036844558223116,0.0,0.0,0.0,0.0,0.0,0.0,0.14812102890340514,0.05585485233233321,0.08804352381192201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04348783205807477,0.0,0.0,0.0,0.0,0.0,0.16981422986282596,0.04700036382760928,0.0,0.0,0.0,0.058858980636455664,0.04071120045842866,0.0835193139561153,0.0,0.07374510091664384,0.0,0.0,0.0,0.035422416387820024,0.0,0.0,0.08343589472024639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828062667095214,0.0,0.06651381813576962,0.0,0.06125769724419348,0.0,0.032134909899131765,0.04024068395539912,0.0,0.15640054779489196,0.12246967897433905,0.03997905614742815,0.0,0.08744161556832833,0.0,0.0,0.0,0.0,0.0,0.0,0.09023909326979014,0.0,0.0,0.0,0.043531454419903776,0.13720822716785536,0.039387251852218384,0.0,0.0,0.0,0.04492232704303877,0.0,0.0,0.0,0.046674761538993234,0.0,0.0,0.04742432452728822,0.02669190954194985,0.0,0.0,0.0,0.0,0.0,0.0,0.06626796552745158,0.0,0.0,0.0,0.15172238963797688,0.08693215713040259,0.0,0.042768914160361785,0.03446603316650811,0.0,0.04169547056862073,0.0,0.0,0.0320760453637588,0.0,0.0,0.0,0.0,0.0,0.06966824721495304,0.047727552394519715,0.0,0.04769689212207365,0.0,0.0,0.07853825574157483,0.0,0.031327180687028416,0.0,0.0,0.0,0.0,0.0,0.05536125461886091,0.08009248002197034,0.0,0.09923297373981506,0.09718167333637276,0.04788822546341186,0.07898781749414525,0.0,0.0462917706139474,0.11315223302463838,0.09063993856612927,0.0,0.043375130331297695,0.0,0.17992755488322884,0.0,0.1031349069697478,0.02457532083096689,0.03307203954153265,0.0,0.0,0.037462180727006286,0.038624224992789315,0.0,0.04651790918108452,0.0,0.0,0.0,0.060665786223944036,0.0,0.0424605821285217,0.029597890747730494,0.0,0.15188399280949652,0.026831138878877447 meditation,HaveAHeart11,2019/01/14,"Meditation Content Have A Heart 1111 is a positive movement, we wish to spread love,light,peace and prosperity, and spiritual enlightenment,please help us spread the love,and positive energy,within the universe ! Daily videos,related to spiritual,and universal information Please Subscribe To Our Youtube Channel [https://www.youtube.com/channel/UCbgiKX1nlXJ9fVanFX1w29A](https://www.youtube.com/channel/UCbgiKX1nlXJ9fVanFX1w29A) Thank You !",20.31617647058824,26.03515311764707,12.519754901960786,28.01139705882355,37.431372549019606,14.511764705882356,46.08333333333334,13.023866798666859,8.08130980392157,383,17,32,12,4,100,39,51,0.0,0.667,0.33299999999999996,0.9515,0,0,0,0,0,0,29.0,3,1,0,0,0,1,0,0,4,0,2,1,1,0,0,5,4,2,0,1,0,0,0,0,0,0,0,0,0,0,0,3,0,0,1,1,0,1,0,0,0,0,0,0,4,1,3,4,0,1,0,0,0,0,6,0,0,0,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219394392016221,0.1820998676186017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4903995487653707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5964411675411017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501243691031271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326794879785581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124160022461255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,perseus009,2019/01/14,"My thoughts on Meditation Meditation has many components and each component has several benefits. The first aspect is breathing. Consciously breathing in and out has proven to release anxiety, anger and other mood disorders. The more oxygen you breathe helps your mitochondria which in turn helps you age slowly. You will have a healthy glow just by doing this alone within 90 days. Next up, meditation helps you to quiet your mind. This is especially useful for those who are suffering from bipolar disorders or depression related issues. Those who suffer how hard it is to stop the chatter. The chatter primarily comes from unresolved, unsorted issues that have been building up from a long time. So initially, you will spend a lot of time sorting issues, but, as you resolve these one by one, your mind begins to become quiet and you will have less thoughts. Third, once you quiet your mind, you can then graduate your mind to focus on specific questions or decisions that you want to make. You will realize the amazing power of your brain to give you the right solutions. Finally, Meditation is a useful tool for your more modern brain (neocortex) to control older ancient reptile and mammal brains. Neocortex is responsible for logic and reasoning, while mammal brain is responsible for feelings and emotions, and reptile brain is responsible for survival. Meditation brings calmness, awareness and dispassion which is useful for good decision making.",9.700096418732784,11.157106061983473,8.792082644628103,60.76297245179066,58.628099173553714,12.403746556473827,40.926721763085396,11.979248473330829,5.754724738292012,1185,60,160,36,15,371,140,242,0.054000000000000006,0.772,0.174,0.9875,1,1,0,0,0,0,30.0,0,19,0,5,3,10,1,0,10,0,22,9,8,8,0,43,36,17,0,1,4,0,2,0,0,4,1,3,0,0,13,12,0,2,11,0,1,2,0,4,0,4,3,6,20,5,30,29,5,26,0,3,1,0,26,9,0,6,15,121,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154121926978198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07500132628124337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10827891332694438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5472325759869081,0.0,0.0,0.0,0.0,0.0,0.08445389892874935,0.0,0.0,0.10996165476459976,0.0,0.0,0.0,0.06322852785696638,0.0,0.08444282817738509,0.0,0.0,0.0,0.2247276477955464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028326669600044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04957262717875899,0.0,0.0,0.10739945211825312,0.0,0.08339387984244068,0.0,0.0,0.0,0.0,0.0,0.09405014874568296,0.0,0.08223239104684399,0.0,0.0,0.0,0.0,0.0,0.0,0.08782574768080764,0.0,0.0,0.0,0.0,0.0,0.1971450506514612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069889363523899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676346547300685,0.0,0.0,0.0,0.08335120741672082,0.0,0.0,0.13088665833684218,0.09939849018453313,0.0,0.0,0.0,0.0,0.0,0.0,0.3959750589654653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426803498792103,0.0,0.0,0.0,0.0,0.0,0.1044107849619866,0.13287064465156806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982869399898758,0.0,0.0,0.0,0.0,0.10080278533297699,0.0,0.0,0.0,0.08372673465888603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075876284850213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196691694315981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566768203517925,0.11433734111585432,0.0,0.0,0.0,0.0,0.0,0.10664078131979217,0.0,0.0,0.0,0.254028614810347,0.0,0.0,0.05782729900433095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Al-070,2019/01/14,"What has been your experiences with meditating? I have mainly been using binural beats and an app called idoser. And the experiences I've had from meditating with them have been varied. From just falling asleep, to feeling fear of other presences. To nearly detaching from my body. I'm fairly new to the whole thing, but I was curious what you guys have felt from just meditating. And wether it's better to use music and apps or to just turn everything off and deprive your senses so that your mind is not distracted. ",6.030135338345865,7.828531863157893,6.347067669172933,73.72947368421053,67.21052631578948,9.639097744360905,28.308270676691734,9.957137785484203,2.898458646616541,417,14,71,10,7,134,67,95,0.075,0.821,0.105,0.4685,0,0,0,0,0,0,9.0,0,4,1,2,4,4,0,2,3,0,10,2,2,2,0,18,16,8,0,0,6,0,2,0,0,0,0,0,0,1,6,7,0,0,2,0,0,1,1,3,0,0,6,2,8,1,14,10,2,4,0,1,0,0,7,2,0,1,1,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20330055177048628,0.0,0.2553327660660992,0.0,0.0,0.23472206694003456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20659153817901046,0.4497122050565316,0.0,0.2586666613712545,0.11622873114857007,0.0,0.22071039833107872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276065634496183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23210227745281065,0.0,0.0,0.0,0.0,0.0,0.0,0.22200902331008807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15271482563239785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25003158813423754,0.0,0.0,0.0,0.3970662205490509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25664065737963976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lebroin,2019/01/14,"Mahasi noting method: What constitutes a distraction to be meditated on? Yatthadammo Bhikkhu teaches the Mahasi noting method but I've watched a ton of his videos and never come across his or Mahasi Sayadaw's view on what constitutes a distraction. I mean I'll be doing walking meditation and it's nearly impossible to not have to stop every 2 seconds because my eyes will see something and identify that something. But in sitting meditation it's a bit different and I feel like maybe I should have less leeway for what constitutes a distraction. Then again, I have absolutely no idea if that's what Mahasi Sayadaw/Yattadhammo Bhikkhu teaches. ",6.938928220255657,9.420749185840707,6.6411799410029495,69.81146509341202,65.99115044247786,9.977974434611603,37.33431661750246,10.25414643259724,4.520395083579155,530,28,80,14,9,166,71,113,0.11,0.838,0.052000000000000005,-0.7397,1,0,4,0,0,0,8.0,0,0,0,0,1,4,0,3,6,0,8,1,1,0,1,16,12,9,0,2,5,0,1,1,0,2,0,0,0,0,8,5,0,1,3,1,0,2,3,3,0,1,0,5,7,1,10,8,3,12,0,0,4,0,2,5,0,2,5,55,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16984657438818668,0.0,0.0,0.0,0.0,0.0,0.3041851914364811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24000986266886276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911027266287348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23475269560445836,0.0,0.0,0.0,0.0,0.0,0.1408806412993024,0.1990490062105502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31453252636734824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361215885812319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799152083057618,0.3035031639644593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21489196757296528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22202721532049752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289966595091685,0.0,0.0,0.0,0.0,0.0,0.2329420989256534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ba6al,2019/01/14,"How do you get over the ""this feels dumb"" phase of meditation? Everytime I try to meditate my mind wonders and when I pull myself back I get this feeling like what I am doing is silly. I try to tell myself that's meditation is good for me, but I can't stop myself from feeling this way. Any tips for overcoming this?",3.2212499999999977,4.672112375000001,4.889500000000002,82.80550000000002,73.6875,8.245000000000001,25.3,8.841846274778883,1.7923474999999995,248,8,51,5,5,84,47,64,0.035,0.792,0.17300000000000001,0.6749,0,0,0,0,0,0,7.0,0,1,0,0,3,4,1,0,1,0,6,0,0,1,0,9,12,4,0,0,1,0,3,1,0,0,0,0,0,0,6,1,0,1,4,0,0,1,1,1,0,0,0,3,12,3,7,12,0,6,0,0,0,0,2,1,1,1,4,37,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19605246963328027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216833025101468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373162674687661,0.2059600894216829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30124752502120616,0.0,0.0,0.2418106144745321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084779969590264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29109871154811523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410299676354735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25198508659569024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914707223746037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288374672536273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126467928874987,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theguyfromuncle420,2019/01/14,Is detachment through spiritual contemplation and meditation the true path to peace and happiness? Detaching from this world and all of its contents? I’ve been wondering this for a while. Life is so fragile obviously and people’s feelings change over time. It’s the nature of human beings unfortunately it leads to pain and suffering. I’m starting to feel that becoming attached to anyone or anything only leads to pain and suffering. Is detaching the true way to reach nirvana? Accepting the thoughts that come but not clinging to them or anyone?,6.1087251461988314,9.186223147368423,6.412982456140353,67.88532163742693,70.15789473684211,10.116959064327489,35.8187134502924,10.25414643259724,4.746309941520469,449,24,66,14,9,144,66,95,0.1,0.78,0.12,0.264,0,0,0,0,0,0,8.0,0,0,1,2,1,8,0,0,5,0,5,3,0,2,4,22,12,11,0,0,4,0,3,0,0,0,3,0,0,1,7,7,0,0,5,0,0,3,1,4,0,0,2,3,1,4,13,9,1,9,0,2,0,0,2,2,0,3,3,44,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368641233323227,0.0,0.19822744049192004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660380340143952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548238887269654,0.2075006900744721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24359690858263966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25642605752614483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17014386476079346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320353695951289,0.5126362393106046,0.0,0.0,0.0,0.0,0.16699900037870355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049930757439027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912354068569676,0.1404617044550901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912029247626124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612289933775821,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheConstantImoinda,2019/06/16,"Hi, I'm new here I've been practicing meditation for about a year and a half. It has helped me a lot but I don't have people irl that share my interest, so I'm happy to find this subreddit. :)",-1.3328571428571399,0.6919166666666712,2.030476190476193,92.97285714285721,96.61904761904762,6.609523809523811,16.523809523809526,7.793537801064563,0.5706380952380954,148,4,36,4,6,53,36,42,0.0,0.6559999999999999,0.344,0.9536,0,0,0,0,0,0,6.0,0,0,0,0,3,3,0,0,3,0,4,0,0,0,0,4,6,3,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,1,0,0,1,1,0,3,3,3,5,1,2,0,0,0,0,3,0,0,1,2,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100297012994119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.477563340584169,0.0,0.0,0.0,0.0,0.0,0.0,0.30069990521218776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813998893714087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332790919960043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110159757728175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888959716376522 meditation,SuppressivePerson45,2019/06/16,Meditating twice a day Does anyone here meditate twice a day for maybe 20 min. or more each time everyday? What is your experience compared to meditating just once a day?,4.55182795698925,7.321058806451617,5.949677419354843,70.81118279569894,73.83870967741936,10.58494623655914,29.68817204301075,10.504223727775694,3.952410752688172,137,6,24,5,3,46,25,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,2,0,0,0,3,0,1,0,0,0,0,3,1,1,0,0,2,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,1,0,2,1,2,6,0,0,0,0,1,0,0,1,6,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407066737208011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6660357380558669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012543303127224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33674125466848104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34584405842902805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666135976915535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007341674149414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FreckledMil,2019/06/16,"Has anyone experimented with Med'ng in Faraday isolation? With all of the studies suggesting your 20 neighbors and their 100 devices broadcasting/pulsing on 3 freqs/protocols at once 24/7 isn't great for clearness of mind... Has anyone experimented with a DIY meditation cage/box/bag/chamber to block signals ranging all the way from the AM spectrum to 2.4/5gz wifi and cellular range? Basically simulating a deep stone cave with no reception. Seems like this would be beneficial to meditation. Thanks.",8.923172690763053,11.317928325301207,8.42909638554217,59.26886546184741,60.9277108433735,11.798393574297187,42.74899598393574,11.538034831475384,5.973355020080322,413,24,57,13,6,131,68,83,0.132,0.772,0.096,-0.486,0,1,0,0,0,0,16.0,0,1,1,0,0,3,0,0,5,0,6,0,0,0,3,13,8,2,0,1,0,0,0,1,1,1,0,2,1,0,1,6,0,1,1,0,0,0,2,0,0,0,0,2,2,3,14,6,2,5,0,0,0,0,5,4,0,1,1,33,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815165837973499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5337300005805785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007790285947748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328341941408176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030354876927763,0.0,0.0,0.0,0.2754649468854637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905386153255842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483601400218416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511710039742316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165475086687398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19379964441629224,0.0,0.0,0.0 meditation,AlertRaccoon,2019/06/16,"Today I Learnt How To Focus On My Breathing Everyday is a learning process. Everyday, progress can be made, everyday is a step closer towards peace.",4.460641025641023,7.696904807692309,5.036153846153848,74.39217948717952,77.84615384615384,8.082051282051282,39.43589743589744,8.841846274778883,4.6594512820512834,119,8,17,3,3,38,22,26,0.0,0.769,0.231,0.743,0,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,2,0,4,1,1,2,0,3,5,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,2,0,3,3,0,8,0,0,0,0,0,3,0,0,4,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7064872130620832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7077258069194388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Merkhaba,2019/06/16,"Meditation for painful muscle stiffness? For some years now I've been struggling with very painful neck and shoulder stiffness. I'm sure it's psychological cause it gets worse when I'm stressed, and almost never goes away. There were times, in deep meditation, when I managed to make those muscles relax for a while, using affirmation (saying I'm my mind 'i can feel muscles relax/thank you for making my muscles relax') but it's hard to achieve and doesn't last for long. Do you guys know any meditation techniques that would help me here?",4.813030303030303,7.40454464646465,4.552525252525252,82.01545454545456,72.23232323232324,6.420202020202023,29.181818181818183,7.3871296695380915,1.7893515151515156,436,18,76,5,9,133,71,99,0.11699999999999999,0.8109999999999999,0.07200000000000001,-0.3313,0,0,0,0,0,0,12.0,0,2,0,1,5,7,0,2,1,0,6,6,2,4,2,19,15,7,0,1,1,0,2,0,0,1,4,1,0,1,5,4,0,2,2,2,0,0,2,4,0,0,2,3,7,3,10,12,1,12,0,0,0,0,5,3,0,2,9,41,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20297988908095835,0.0,0.0,0.0,0.0,0.0,0.0,0.1378464272862718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19044812546744425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082339878253824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249379528772162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059050547301954,0.0,0.0,0.0,0.0,0.0,0.0,0.2007099302368492,0.0,0.0,0.18158396510493632,0.0,0.0,0.0,0.0,0.0,0.13586896380398925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140142841656972,0.16523172105696127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793876454555558,0.0,0.0,0.0,0.0,0.0,0.0,0.2706144727229303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20467437849471012,0.0,0.0,0.0,0.0,0.0,0.15633867882959646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43138506210676175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16119924113381345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232198021047856,0.21191139517113336,0.0,0.0,0.0,0.1910471692430437,0.0,0.0,0.0,0.0,0.1866236329361115,0.0,0.0,0.0,0.0,0.0,0.0,0.1181989809800932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17507213372484806,0.0,0.1672529464838005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20657382681779388,0.14399589574601376,0.0,0.0,0.1305354462478345 meditation,Froz3n_Dust,2019/06/16,"Deep Meditation vs Flow and Productivity During my 30 minute sitting this morning this realization suddenly hit me. One can get into the deeper states on meditation almost effortlessly once the mind recognizes the beauty of the breath and it prefers watching the breath over anything else. This is where the doer can take a step back whilst the breath remains in full focus with only sometimes having to give oneself a gentle nudge. I realized that this also works with getting into flow states when you're working on for example a assignment you enjoy doing for a university project. If you keep your full focused attention on the task at hand for long enough, everything else fades away and the work almost gets done by itself. Thought this might be useful to someone out there. Have a wonderful day :)",7.499787234042554,9.41500880141844,6.981340425531916,70.12350000000002,63.822695035460995,9.61163120567376,33.95815602836879,9.888512548439397,3.683441985815602,655,28,99,14,10,204,105,141,0.0,0.8340000000000001,0.166,0.9758,0,0,0,0,1,0,9.0,0,3,0,3,5,1,0,0,14,0,9,4,4,1,0,21,19,6,0,2,2,0,1,0,0,1,0,0,0,0,8,8,0,1,5,0,0,3,0,0,0,1,2,2,7,1,19,14,3,27,0,0,1,0,4,14,0,5,7,70,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552452668754617,0.0,0.0,0.14185246763191156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459704226399531,0.0,0.0,0.0,0.16665639996144935,0.1363959495525404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11439683355154348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18152355895326053,0.0,0.0,0.0,0.0,0.29636010536790885,0.0,0.0,0.18328321225078067,0.0,0.0,0.0,0.0,0.0,0.15941966838112712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780246082611886,0.17016115314113536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15766543443964026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697765003360092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18817446465354665,0.17910543881990793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889062357311612,0.12019875786509406,0.13490714329333434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502953480005949,0.0,0.17543551460456616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336932610577906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408216394933111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320125345702185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236341080986444,0.3874090254336968,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Taos888,2019/06/16,"How to Deal with Problems ""First, before everything, one has to learn to not be afraid, that is the most important: to not fear. Life holds many agreeable surprises for us when we cease to be afraid. Sometimes what appears to be unsolvable becomes solvable; what appears to be a problem with too many difficulties becomes much easier than drinking a cup of water. So in the end, fear is unnecessary, right?"" https://gnosticteachings.org/lectures-by-samael-aun-weor/3065-how-to-deal-with-problems.html",11.429360730593608,15.193914972602748,7.097465753424661,65.84747716894981,56.8082191780822,9.250228310502283,35.454337899543376,9.725611199111238,3.926115981735161,415,17,53,8,6,111,53,73,0.09,0.7340000000000001,0.17600000000000002,0.7391,0,0,1,0,0,0,29.0,2,0,0,1,4,7,0,4,4,0,7,3,0,1,0,13,9,3,0,2,2,0,0,0,0,0,1,0,0,0,3,3,2,1,1,1,0,2,2,6,0,2,0,0,2,1,13,5,2,7,0,0,0,0,3,2,0,3,3,39,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.399163214696786,0.15377214054958974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37261115593136623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702843106148505,0.0,0.0,0.0,0.0,0.1600567135975501,0.0,0.0,0.0,0.0,0.0,0.0,0.1624118059175623,0.0,0.0,0.406701261574132,0.0,0.0,0.0,0.0,0.0,0.15371307367776618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276418469082106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664261088238317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328437144008225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224547606462641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458329189748185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15432659756010536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787282525320921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173736333037287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,plebshredder,2019/06/16,"Do any of you own guns? I recently met my biological father. I'm 30. He's artistic, as am I, but he's also really masculine and into guns. As someone with more feminine energy, I've always hated guns and have been terrified of them. Alas I have a strong urge to bond with my father and bought a couple firearms, which I took out to a range and to be honest, they were a thrill to shoot. Even if someone broke into my house, I would never use them, it's not in me to kill any living being. ​ So last night I ate a very strong weed edible and I felt extreme terror at the fact that I even had these in my house. It was like a complete battle of the divine feminine and masculine in my soul. I had repetitive thoughts/panic (which happens when I eat too strong of an edible and have been living unconsciously), and I kept having to surrender and open my heart to all of it. It's good work, but not comfortable. ​ Anyway, am I crazy? Is it inherently awful to even own guns? Last night while high I felt like they carried such negative energy, but being sober it's like whatever, they're fun and harmless when used responsibly and consciously. What are your thoughts?",3.2442720437457235,4.979567393939399,4.833830029619506,82.06097060833906,74.19480519480518,8.499521531100479,23.8462064251538,9.134995656068208,1.870657142857143,912,27,181,21,19,307,132,231,0.193,0.62,0.187,-0.5897,1,0,0,6,0,0,30.0,0,2,4,4,10,18,3,1,9,1,19,3,1,2,3,34,32,22,1,2,6,2,2,3,0,1,0,1,0,0,11,17,2,1,4,1,1,1,4,5,0,0,14,3,26,13,24,14,4,20,2,1,0,0,11,9,0,1,13,123,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11475964610810385,0.11940635476534275,0.0,0.0,0.19517451516009213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046062262177864,0.0,0.0,0.0,0.15878382271136415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683984093712932,0.0,0.0,0.0,0.0,0.0,0.2843479986536349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275571606252711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036387383670905,0.0,0.0,0.0,0.0,0.1268996147322906,0.0,0.0,0.14167993367060766,0.0,0.0,0.0,0.17005226287663666,0.0,0.1516192592641333,0.0,0.0,0.0,0.3311673965423764,0.0,0.0,0.0,0.0,0.0,0.0,0.15876529038740544,0.0,0.0,0.2339489073546101,0.0,0.0,0.0,0.0,0.0,0.2103255909127332,0.0,0.25343232659478865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11067869672808954,0.0,0.0,0.26933650742810417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193197586550213,0.0,0.14169233089523278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24317999166568546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11392569887857075,0.0,0.0,0.0,0.0,0.15943759782957415,0.0,0.0,0.0,0.0,0.0,0.2478817876565525,0.0,0.11840536378676092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044722106943332,0.0,0.0,0.10194072378425123,0.0,0.0,0.0 meditation,yatesjk887,2019/06/16,"Felt Too Restless to Meditate. Suggestions and Discussion. I’ve been meditating for about a week now. I’ve done some independent research and am using a popular guided meditation app to help start my journey. I’ve noticed that each time I meditate it’s a different experience. I didn’t quite expect that in the beginning, however I’ve come to learn this is quite normal. Having expectations for what meditation is supposed to feel like defeats the purpose it would seem. Today was the first day where I sat down to meditate and my heart wasn’t into it. I felt restless and quite honestly just didn’t want to. So, I stopped and got up. My question is: Do you have to be in a certain mindset to get the most out of your meditation, or should you push through and meditate even when you don’t want to? I assume the latter will be the most popular as it would open up your mindfulness to a different set of feelings and emotions, however I’m unsure of what exactly I should do to push myself to sit down and do it when my heart isn’t in it.",5.588923834785904,6.287284610837437,6.775862068965516,74.29572944297081,67.42364532019704,10.778173550587343,34.33459643804471,10.727762888450028,3.8432322091701394,828,38,156,23,13,280,110,203,0.054000000000000006,0.85,0.096,0.7964,4,0,0,0,0,0,17.0,0,5,0,5,11,8,0,2,11,0,24,2,2,2,2,41,39,13,0,9,2,0,4,1,0,5,0,0,0,0,11,13,0,1,8,0,0,4,5,3,0,1,10,4,17,5,29,22,4,28,0,1,0,0,9,11,0,7,12,114,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12816899581776192,0.0,0.0,0.0,0.0,0.0,0.0,0.0959569306480422,0.0,0.0,0.0,0.0,0.3109067580551372,0.0,0.0,0.0,0.1522633364639034,0.0,0.0,0.0,0.0,0.0,0.16736818225353806,0.0,0.0,0.0,0.09827407397357962,0.0,0.0,0.0,0.0,0.14554469996554945,0.0,0.0,0.15046490277281793,0.10629526203982707,0.28572254293463684,0.0,0.0,0.1265602887768417,0.0,0.0,0.0,0.0,0.07773638257026162,0.0,0.0,0.0,0.11900057045464073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526325926071273,0.09973047817783276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07269104329119064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15023499897648332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14578213752703326,0.0,0.1693978534508745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667831326180016,0.4747679046783826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354523898733832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531398730091153,0.0,0.0,0.12439470016352815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676036501082925,0.0,0.14103506642616925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12850637204520976,0.0,0.0,0.17551982651485426,0.0,0.11934997722526458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21139161050956154,0.0,0.0,0.0 meditation,StraightJohnson,2019/06/16,Anyone know of a good guide meditation VR app? Just got my first \*real\* headset. The potential for some seriously amazing guided meditation apps is there. Does anyone have any experience with this? I'd like a few recommendations before I spend money. Thanks.,4.8232575757575775,8.361125113636362,6.042727272727273,64.80075757575759,81.95454545454545,8.387878787878789,27.787878787878785,8.841846274778883,3.4131787878787883,211,9,30,6,6,70,40,44,0.035,0.7120000000000001,0.253,0.8948,0,0,0,0,0,0,10.0,0,0,0,1,2,5,0,0,3,0,2,0,0,0,0,5,5,0,0,0,1,0,0,1,0,0,0,0,0,0,1,1,0,0,1,0,2,0,0,1,0,1,1,0,2,4,3,4,2,1,0,0,0,0,0,0,0,1,2,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21930409789100555,0.0,0.0,0.0,0.0,0.4509846819346901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744150363274247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822129653436993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154568697316299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743096281714396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704891132817693,0.25792452394889603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723194023686045,0.0,0.0,0.0,0.0,0.0,0.0,0.15755220890622024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670639529674085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969052464537255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kneeeil,2019/06/16,"Letting go In meditation it is said ""let it come, let it be, let it go"". Today I am going to practice letting go. My streak which I when I first started tracking it use to bring me so much joy. But over the months that happiness turned into more of a burden, something I felt I had to do instead of something I wanted to do. It ment so much to me and I was so proud of it at one point, but sometimes just letting go of something that doesn't make you happy anymore is what's best ✌️",2.064101941747573,3.1942074854368947,3.86620145631068,90.27561286407769,76.0873786407767,5.926699029126214,26.46723300970873,5.985473137389443,0.7812922330097091,373,14,83,2,8,126,67,103,0.057999999999999996,0.8170000000000001,0.125,0.7934,0,0,3,0,0,0,10.0,0,1,0,3,6,6,0,0,2,0,15,0,0,2,0,10,29,7,0,1,3,0,1,0,0,0,0,1,0,0,11,3,0,0,1,0,0,7,1,1,0,2,4,2,11,5,13,18,4,17,0,0,0,0,2,5,0,0,5,67,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11835412872091047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524093696248276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10280163883739864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11458600217260625,0.0,0.0,0.10151132896830202,0.0,0.0,0.0,0.0,0.0,0.0,0.3391209865400151,0.0,0.0,0.0,0.0,0.0,0.0,0.25408126541497056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7322050821601406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07966099345117172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09525678693849196,0.0,0.1754586213295351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0808684986532516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281574755251647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352054749739653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756234212393064,0.1180312253513882,0.0,0.08447012023429101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312124176089025,0.0,0.0,0.0,0.12980865567644465,0.0,0.0,0.0,0.10307224116883712,0.0,0.0,0.07039036897752762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Blue1sNice,2019/06/16,What happens if you let go? I once got really stoned and was in a deep state meditating. I started seeing this one bright light and suddenly my heart started beating gradually faster and my heart beat felt very very heavy eventually. So heavy it started to hurt pretty bad. Then very quickly I felt as if I was leaving my body and I tried to let go but I felt something inside mestop me from leaving then I bolted back to reality This happened twice so I'm just not sure really what would have happened if I continued?,2.661954545454549,5.345976850000007,3.8854545454545466,83.3977272727273,80.5,6.836363636363638,26.09090909090909,8.00094639256281,1.88,415,17,77,8,11,135,65,100,0.095,0.863,0.042,-0.6373,0,0,1,0,0,0,5.0,0,1,0,2,5,4,0,0,1,0,6,3,3,0,1,15,20,13,0,4,6,0,3,0,0,1,0,0,0,0,5,4,0,0,3,0,0,2,1,2,0,2,6,6,13,2,6,11,0,15,0,1,2,0,1,2,0,3,10,49,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541652002105127,0.11446743383564632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228008969967344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948940800665582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582691017733874,0.0,0.1096462797192992,0.0,0.0,0.0,0.3636942666332161,0.0,0.0,0.0,0.0,0.0,0.0,0.3249131641926085,0.0,0.0,0.0,0.0,0.0,0.0,0.14676153967238886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903246660454394,0.0,0.2803749991344561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600021515583553,0.09289817481061102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947348240407167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565134778951896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10924585367754283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055413549758794,0.0,0.0,0.2911066778713955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920910034896846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09307755878674928,0.0,0.0,0.0,0.0,0.0,0.0,0.3393497453771809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738736363906496,0.0,0.0,0.0 meditation,intestinlog420,2019/06/16,Does anyone meditate to metal? I meditated to the catch 33 album by meshuggah and felt that the droning notes and rises and falls in the fervor of the music create a... I’m not too sure yet. But does anyone meditate to metal?,3.0170454545454533,5.162480250000005,5.327272727272729,76.46090909090911,76.04545454545455,7.127272727272729,22.363636363636363,8.07648339933343,1.5278363636363634,177,5,30,3,4,62,32,44,0.044000000000000004,0.9,0.055,0.1275,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,5,0,0,0,0,0,1,7,2,4,0,0,2,0,1,0,0,0,0,0,0,0,1,3,0,0,1,0,0,3,1,0,0,0,1,1,1,1,6,1,0,5,0,0,0,0,0,1,0,0,1,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5351365335161864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6697454438562125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674184117443384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606572356703696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SASH11G,2019/06/16,"Zen states that meditation is to ""just sit"". It's as difficult and as easy as that, to just sit. &#x200B; Thoughts, distractions, etc. are like muddy water, just by sitting in stillness they settle, and the water becomes clear. &#x200B; Just sit.",5.523372093023255,8.384812906976748,4.793197674418604,79.84468023255816,71.09302325581395,7.090697674418602,31.68023255813953,8.07648339933343,2.6296093023255818,197,9,31,3,4,59,31,43,0.091,0.747,0.162,0.5423,0,0,0,0,0,0,20.0,0,0,1,0,5,3,0,1,1,0,2,2,0,0,1,8,3,5,0,0,4,0,0,1,0,0,0,0,0,0,3,2,2,0,1,0,0,0,0,2,0,0,1,0,1,1,7,2,1,7,1,0,0,0,1,1,0,0,2,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788661619283632,0.5370327878414907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244056417710046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24645249609453165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796027155731673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17647590353222745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17543442053217567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5370327878414907,0.0 meditation,Imemined,2019/06/16,"(UK) meditation center volunteer Hi, I'm looking for recommendations for meditation centers in the UK. Preferably somewhere where I could stay long term and practice. I'm not interested in Goenka or the Thai Forest tradition. Thank you",5.778461538461535,9.503679153846157,6.816102564102567,60.087230769230786,77.97435897435899,9.273846153846154,36.0051282051282,9.3871,4.968134358974359,193,11,25,6,5,64,31,39,0.057999999999999996,0.877,0.065,0.0624,0,0,0,0,0,0,6.0,0,1,0,0,1,2,0,0,2,0,1,0,0,0,0,5,5,2,0,2,2,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,0,1,2,2,4,4,1,8,0,0,1,0,2,5,0,1,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39385405106880056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43654848291176107,0.4142415972020643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5257843430829626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541576072691445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Robertfla7,2019/06/16,"Sunday Post Meditation Happy Sunday everybody I had a little thought and it might be beneficial I don’t know have I mentioned it before but its about happiness so I think a lot of us perceive happiness as always smiling laughing positivity and it always perplexed me as to how ‘happy’ people are always like that well it’s not 100% true at least in my opinion (although there is a rare unicorn type that are just bubbles of positivity and that’s who they are) I’ve been doing everything in my power to be as healthy and happy as possible now since March eating right sleeping schedule meditating going to the gym everyday and I’ve been thinking gosh darn it how come I’m not happy like these people and it’s because my perception of happiness comes from what I seen in tv and movies people being happy jumping living happily ever after this simply isn’t true you will have bad days someone will try and put you down you will get angry your allowed to you will scream and cry these are human emotions feel every emotion these are short term emotions that are intense I think for me long term happiness is just being content not being overall too happy or forcing happiness which I’ve tried or being miserable which obviously no one wants I think it’s just trying to keep ————————— that happiness levels on a stable line I think that’s most we can ask for imo have a great Sunday everyone 😊😊 stay healthy be disciplined with yourselves and make sure you share your good energy with the right people.",4.876979566753725,6.955351904593643,5.67866031648487,76.26481487171611,70.59010600706712,8.031279766477187,29.26547856813643,8.716276077567194,2.5638770625288068,1211,48,201,22,23,395,164,283,0.08900000000000001,0.6,0.311,0.998,2,0,0,0,0,0,4.0,2,7,1,1,12,25,0,1,7,0,30,2,1,4,5,50,48,21,0,1,9,0,1,2,0,5,0,1,0,1,22,15,1,2,10,2,0,5,6,3,1,1,5,3,23,22,25,31,5,31,0,1,1,0,15,11,1,6,15,140,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16168111995332266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0605510696611849,0.0,0.0,0.0,0.0540801221680091,0.039483101473440016,0.0,0.05511437473621292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158698721497698,0.0,0.0,0.0,0.0,0.0,0.07114664262503481,0.04177119718030763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0662757298613882,0.0,0.21857210194430632,0.0,0.0,0.0,0.0,0.05858804056344729,0.054571395008123726,0.061890370594922785,0.058210967870600365,0.0,0.0,0.0,0.032749584006037766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03383957513539414,0.0,0.036810200321052214,0.05432588006471244,0.0,0.07140899205439953,0.0,0.0,0.0,0.8273845602871207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0575704217156474,0.0,0.0,0.03559581756221795,0.0,0.0,0.0,0.0,0.0,0.0,0.0632865574597358,0.06491640877893946,0.05719296720952879,0.057319282089223524,0.0,0.0,0.0,0.055065013186717145,0.0,0.0,0.043234380104718965,0.0,0.0,0.0,0.0,0.0,0.0,0.06871057898469317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043889728935099126,0.0,0.0,0.0,0.0,0.0,0.0,0.17961304430827912,0.0,0.0,0.0,0.0,0.07301827788295184,0.06203161553622466,0.0,0.0,0.0,0.0,0.06511159224173059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062620185025528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053578292063106735,0.0,0.06481662943460126,0.0,0.054879286617554285,0.0,0.0,0.0,0.0,0.06903604584364363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061044820329629323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075095339008339,0.0,0.0514200287534963,0.0,0.0,0.0,0.0,0.0,0.13192343660420008,0.0,0.0,0.0,0.07791015876383857,0.0,0.0,0.0,0.03820293767678445,0.0,0.0,0.0,0.05823587677223211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mutemoo,2019/06/16,"I've had an excruciatingly tough life, and I plan on meditating as much as possible in the next few months, is it possible to meditate too much? I think that by consistent meditation filling my free time I'll hopefully be able to be more present and overcome some of the absolutely crippling trauma and thought patterns, I plan on doing it as much as I possibly can and filling a lot of my free time with it, I was wondering if there would be any negative effects from this? &#x200B; Thank you reddit",10.474894736842103,7.95825583157895,10.440921052631577,62.50769736842108,59.105263157894754,14.55263157894737,45.855263157894754,13.023866798666859,5.894526315789473,404,21,73,12,4,135,67,95,0.121,0.764,0.114,-0.1873,0,0,0,0,0,0,10.0,0,1,0,3,2,6,0,0,4,0,9,1,0,1,0,14,14,9,0,3,1,0,0,0,0,1,1,0,0,0,5,5,0,0,4,0,2,2,1,2,0,0,3,0,8,6,14,7,7,10,0,0,0,0,1,3,0,5,5,55,13,0,0.1801970335676877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19524341058506425,0.21895911933293666,0.12254016204560525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17897631334103806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272784938682515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15319707403234747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383155301374814,0.0,0.3973966602260097,0.0,0.0,0.0,0.19164158949001056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6094352407372585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659012182741437,0.0,0.0,0.0,0.11546298307286107,0.0,0.14305631644877195,0.2101486787589527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19541599621333908,0.0,0.0,0.0,0.1280068025410181,0.0,0.21895911933293666,0.0 meditation,PrimateOfGod,2019/06/16,"ELI5: How do you truly meditate? I keep hearing different things: Some say you are supposed to let the thoughts flow in your mind (whatever that even means), some say you have to think about absolutely nothing and whenever a thought arises let it pass and return your thoughts to no thought. Some say you have to focus on something. Be it an imaginary dot between your closed eyes, or a mantra. Some say it's necessary to focus on your breathing, but that just feels distracting. &#x200B; Whatever I do I just feel like an idiot afterwards or that I'm not even doing it right, then I don't become motivated enough to do it again. But I do need to meditate, I have bad anxiety and concentration issues that I need to overcome.",5.422132352941179,7.056261654411768,5.678705882352944,78.57217647058825,68.48529411764707,9.55764705882353,32.71764705882353,9.888512548439397,3.3457582352941184,579,26,105,14,10,184,81,136,0.135,0.828,0.037000000000000005,-0.9283,1,0,1,0,0,0,20.0,0,8,0,1,7,4,1,1,5,0,13,2,2,2,0,29,26,9,0,2,7,0,2,1,0,0,0,5,0,0,10,4,0,1,9,0,0,2,3,3,0,0,4,8,15,1,13,19,5,11,0,0,1,0,13,5,0,6,5,77,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574763393542962,0.1766045802901432,0.0,0.0,0.11118506232299913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213532222155873,0.0,0.16051713114216878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518498578100178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017555825992426,0.0,0.19199202040700272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697701802544033,0.10383126135691036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638092735789711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516976908418027,0.0,0.12918528840966234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972409569564685,0.0,0.07100601258639487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15831838068515164,0.0,0.0,0.0,0.0,0.1467524435645841,0.0,0.0,0.0,0.0,0.21553623494380045,0.0,0.0,0.0,0.0,0.0,0.13945810155587035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12411996790885453,0.0,0.4623223035755822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118901950899995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655775064357253,0.09312830507700716,0.0,0.46153639640601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766045802901432,0.0 meditation,passedoutprincess,2019/06/16,"Weed helps me I’ve been getting high and meditating about family and memories from when I was a little kid, like three or four years old, about my life with my grandpa. My person. Today I was able to notice the feelings I was having, but not to let them overcome me. Usually it’s a breakdown, today it was a breakthrough",5.359761904761903,5.933373507936512,6.285833333333333,78.04875,67.8888888888889,8.839682539682537,30.035714285714285,8.841846274778883,2.4003047619047617,253,9,47,4,4,84,47,63,0.0,0.94,0.06,0.3423,0,0,0,0,0,0,7.0,0,0,1,0,3,1,0,0,4,0,7,1,0,0,0,7,9,5,0,0,3,1,1,1,0,0,1,0,0,2,2,3,0,0,1,0,0,0,1,0,0,2,5,1,9,1,6,3,0,8,0,0,0,0,5,2,0,1,7,36,11,0,0.25690064372309424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421830633303497,0.0,0.12989668446706198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13421998316226974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721950862544333,0.2714296349175373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626983137579972,0.1814565221162608,0.1255086779703569,0.2574819352312413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29248308560474473,0.2695740102476128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22431573297924412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870235432913412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829397644114237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543559173921396 meditation,__Veritas_,2019/06/16,"Something I've really been struggling with lately is clearing the music out of my head when trying to meditate. I'm one of those people who basically always has a song going on through their head, and on days like today when I'd like to have a nice session, I can't seem to clear my head completely. Even if there are no thoughts, it's like there's a radio on with a song I like right now playing. How do people typically handle this? It's not like it's unpleasant but I'd like to be able to quiet it down, especially when I want to meditate.",4.695089285714285,4.9769176160714315,6.1374999999999975,79.5575,69.26785714285714,9.257142857142858,28.5,9.23628265651192,2.234307142857143,431,14,88,8,7,147,73,112,0.049,0.774,0.177,0.8662,0,0,1,0,0,0,9.0,0,0,1,0,8,9,0,1,5,0,8,3,3,1,2,13,13,7,0,2,3,0,0,6,0,0,0,3,0,0,7,4,0,0,2,4,0,1,3,1,0,1,2,3,6,8,16,10,0,14,0,0,0,0,2,6,0,2,13,56,13,1,0.17765454712310566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14782281481546958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862674126393728,0.0,0.0,0.0,0.0,0.0,0.11457248590041424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173391528748731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10096517318070597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5469744560591767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20040206724226653,0.0,0.0,0.0,0.0,0.520758228279341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038331886643365,0.0,0.0,0.0,0.0,0.0,0.0,0.2463265883631688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381005199172768,0.0,0.0,0.0,0.0,0.1517160125551782,0.0,0.0,0.0,0.0,0.0,0.16173002746271406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13676714979125199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572310559067126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14103786621026554,0.0,0.0,0.16839573807174452,0.0,0.0,0.1206157759458435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478525476380793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,daringderek,2019/06/16,"Random itches during meditations? I'm sure this has been asked before, but I can't for the life of me seem to get back into a trance after a sudden nose or ear itch; I find myself trying moreso to fight the itch rather than focusing on mindfulness. And I usually conquer the itch by ignoring it through my 10 minute meditation session, but I never feel accomplished after because all of my focus was invested into ignoring the itch. How do you all handle random itches or any disturbances when meditating?",6.983225806451613,8.085814580645161,7.964677419354843,65.56701612903228,64.48387096774194,10.931182795698923,31.62903225806452,10.864195022040775,3.9172451612903214,408,15,62,11,6,138,71,93,0.175,0.8079999999999999,0.017,-0.9470000000000001,0,0,0,0,1,0,7.0,0,1,0,2,4,5,1,1,6,0,5,9,8,1,4,21,10,7,0,1,5,0,1,0,0,0,7,1,0,0,2,3,0,2,3,0,1,0,2,4,0,0,2,3,9,1,13,8,2,10,0,0,0,0,3,3,0,5,7,47,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21622076514851185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972456393658434,0.0,0.0,0.2444882912163852,0.0,0.19382283099686354,0.0,0.27055686461664585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607679449976805,0.0,0.0,0.0,0.2906057307076104,0.0,0.0,0.0,0.0,0.0,0.16611871934339487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22458149941813704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210445972061092,0.0,0.0,0.0,0.0,0.0,0.24522702128972276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28945490893445003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29966946497206803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158710351453512,0.0,0.0,0.0,0.0,0.0,0.35018326040559394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bernardTHEchipmunk,2019/06/16,How do I get really really deep into my meditation I usually meditate for 10-20 minutes and I do it most days of the week and I get into it for about 2 minutes then I fade back to reality and tips on how to make it longer and maybe how I can see visual stuff during the meditation (I have only seen one Visual during my meditation),2.1360869565217366,3.8675645652173967,5.654420289855075,75.0059782608696,77.26086956521739,9.237681159420287,23.09420289855073,9.725611199111238,2.3306985507246383,261,8,52,8,6,98,43,69,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,5,0,0,0,2,0,4,0,0,4,0,11,9,8,0,0,0,0,0,0,0,0,0,0,0,0,4,6,0,0,0,0,0,0,0,0,0,1,1,2,9,0,9,8,1,10,0,0,2,0,0,4,0,1,6,39,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427351810002226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20358475591894187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32985512072360346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21071602719290655,0.0,0.31713873985265384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21391007095226544,0.2400856473594642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044599621587541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515527173601129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613732309497186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476722614195409,0.0,0.0,0.0,0.2532160607706194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whitbread22,2019/06/16,"Does anyone else feel natural sway in the core while they meditate? Lately, I've noticed that when I come into a meditative state my body starts to naturally sway, similar to a pendulum. I'm curious if this is caused by my energy circuits or if it's unconscious movement, etc. Any thoughts?",5.6427777777777814,7.378013833333338,7.1564814814814826,67.7991666666667,68.07407407407408,12.066666666666668,35.72222222222222,11.698219412168324,5.1277555555555585,233,12,39,9,4,80,47,54,0.0,0.82,0.18,0.8253,0,0,0,0,0,0,7.0,0,0,1,0,1,0,0,0,3,0,1,1,1,1,0,8,6,5,0,2,3,0,1,0,0,0,0,0,0,0,3,2,0,0,2,0,0,2,0,0,0,0,1,1,4,0,5,5,1,9,0,0,0,0,1,2,0,3,4,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19884887543631047,0.0,0.0,0.0,0.0,0.20445992050336712,0.29960867314448103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248016697291181,0.0,0.0,0.0,0.0,0.0,0.3003856909595756,0.0,0.2518853843937948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558900236329905,0.0,0.0,0.0,0.0,0.0,0.2442710930646281,0.0,0.0,0.0,0.3261145242563309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478513178280435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32985129655382245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33291080389383915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20696935326739246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321409338377765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cruisecontrol34,2019/06/16,"TM Mantra I’m hoping to gain some insight from people who practice Transcendental Meditation. Why is the mantra so secretive in all context relating to this method of meditation? It should be no surprise that my skepticism has increased after finding requests for payment whenever I research TM, and that there is always some sort of introductory talk that leads to private but expensive sessions with a teacher. Why is it so hard to find the baseline information about this practice when a simple YouTube search on mindfulness will direct you to begin meditation exercises in a matter of minutes? The main answer I’m hoping to gain is how people received their mantras, and if they did indeed pay for it. I understand that receiving training from someone experienced in any practice is rewarding, but something that is becoming more popular as an alternative to pharmaceuticals because it’s natural and free should be just that - free.",12.736576819407013,11.371361471698116,11.673602875112312,51.82528301886794,53.77987421383648,14.620305480682841,51.01617250673854,13.25671669890799,7.132073854447439,770,45,104,22,7,248,107,159,0.039,0.75,0.21100000000000002,0.986,0,0,2,0,0,0,10.0,0,1,2,4,7,8,1,0,7,0,13,1,0,2,1,27,19,11,0,5,4,0,1,0,0,3,1,0,0,0,13,4,0,0,7,1,4,4,1,1,0,0,1,2,6,9,22,13,6,11,0,0,0,0,10,4,0,6,3,79,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857091983885002,0.0,0.0,0.15177459703662716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605252969501722,0.2464921551857396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.407977167635934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993142858087973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4433494681739956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253549252694376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309459086703245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891053512399172,0.1718200115815638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938900068755345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323452068781484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027825317539984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MedicalBro123,2019/03/23,"Good Yoga Nidra guided meditation suggestions? Hey all! I am starting my yoga teacher training program in the summer and just finished reading a book about Yoga Nidra as a form of meditation. I have tried it and loved it and was wondering if anybody has a good audio guidance they would share ? :) &#x200B; &#x200B; Thank you all so much in advance! ",5.2355376344086055,8.174585564516128,5.378709677419359,74.9047311827957,72.38709677419354,6.713978494623658,34.526881720430104,7.793537801064563,3.0766043010752693,283,15,41,4,6,89,48,62,0.0,0.7390000000000001,0.261,0.9541,0,0,0,0,0,0,15.0,0,1,1,1,3,5,0,0,4,0,5,1,0,0,2,9,9,6,0,2,2,0,0,0,0,1,0,1,0,0,2,3,0,0,1,5,0,1,0,0,0,0,1,1,5,5,5,7,4,6,0,0,0,1,6,2,0,2,3,31,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4319544331420073,0.4844228134988696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33438211747449803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799058102747619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465326867166022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19938693712605635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14108891967135898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351904036718916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533401889878374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616812986996348,0.0,0.0,0.0,0.1416004403534942,0.0,0.4844228134988696,0.0 meditation,AnonSnowRaven,2019/03/23,"Strange experience after meditating I'm pretty new to meditating. I started a few weeks ago after a few psychic things started happening and I was encouraged to try meditating to calm my nerves and strengthen my gifts. I find meditating very soothing, it's like leaving my body and snapping back into it when my timer goes off. I always end up forgetting where I am and it's a bit startling to snap back into being aware. Recently, the last few times I meditated, afterwards I have a fair amount of static electricity. When I touch anyone or metal I get a little shock and sometimes it's a big shock and hurts. I know bizarre. It doesn't matter where I sit, feet planted on the floor/barefoot or the clothing I wear, it always happens. Is/has this happened to anyone else? Thank you for reading. &#x200B;",4.112923368022706,6.610863721854308,5.1833159886471165,77.1113410596027,74.03311258278144,7.493093661305583,30.65326395458846,8.418075326091056,2.6824773888363302,646,30,109,12,14,212,98,151,0.098,0.753,0.149,0.8161,0,0,0,0,0,0,21.0,0,1,0,0,6,8,0,1,9,0,5,3,3,0,0,14,14,10,0,0,2,0,1,1,0,0,0,0,0,0,8,8,0,0,2,1,0,0,1,4,0,0,1,1,17,4,14,12,5,26,0,1,0,0,2,9,0,2,17,70,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13864130068991942,0.0,0.0,0.0,0.0,0.0,0.2602786704009315,0.16946194712081933,0.1900460486263282,0.0,0.0,0.0,0.0,0.0,0.21872040480593252,0.1602527529899192,0.0,0.0,0.0,0.0,0.0,0.2405276000366605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17075092509036854,0.1737278203715862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065414538445747,0.0,0.13852611357075975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299156936001276,0.0,0.0,0.0,0.0,0.0,0.0,0.14294897030904746,0.0,0.0,0.0,0.0,0.0,0.08171380454671144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41491840692005216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743201591190598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08595467488352666,0.12748883982697853,0.0,0.16560757066684012,0.0,0.0,0.0,0.07641031788974974,0.15675630434521698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105442327954766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15911747980633162,0.0,0.0,0.0,0.0,0.0,0.0,0.15644473584893032,0.0,0.0,0.0,0.15442851246860168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546859838120716,0.0,0.22140486320066155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399432684671154,0.0,0.0,0.10390681229167104,0.0,0.0,0.0,0.0911995036878442,0.0,0.0,0.0,0.0,0.10618697063694213,0.0,0.0,0.0,0.0,0.0,0.0,0.12904836897215818,0.0,0.0,0.12545658016469893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900460486263282,0.0 meditation,rmogha,2019/03/23,what meditation techniques do you use? if your mind wanders in thoughts when meditating,6.629285714285714,10.631664785714287,5.682857142857145,66.7871428571429,79.71428571428571,8.514285714285714,42.714285714285715,8.841846274778883,5.3561142857142885,73,5,10,2,2,22,14,14,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,2,0,0,1,0,0,0,0,0,1,0,0,1,0,4,3,2,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,2,0,1,2,0,2,0,0,0,0,2,1,0,1,1,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6523495575203049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5129097966986719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5579996373238871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Throwaway1926754,2019/03/23,"Need some help, please Hi there, to preface this, I am attempting to find a mental health professional to get help from. I am just coming here to see if anyone has any guidance for me in the mean time till I can see someone. A month ago I suffered the first panic attack I've ever had in my life (outside of smoking weed, which I only tried a few times). Looking back, I've always had some degree of social/health anxiety throughout my life but I had never let it affect me. The following two weeks, I was having debilitating panic attacks/near constant anxiety being convinced that I was going to die due to the anxiety, which I knew it was simply just that. During one of my panic attacks, I had the thought that I was going crazy and from there it spiraled and the craziest most intrusive thoughts had come into my head. Ever since this anxiety has started I have been glued to my computer pretty much all day except for getting out and runninga few miles... I've been attempting to hide away from people, the thoughts within my head and the feelings of anxiety. For the past two weeks, I've been able to stop the panic attacks from happening the few times that I have ventured out of my home, and have mostly stopped the intrusive thoughts. I began using the mindfulness app roughly four days ago and I believe it has helped immensely. Yet, I still am having anxiety and the racing thoughts. I feel as though this anxiety stems from the severe guilt I feel for having my thoughts and the worry that they may come back. I know the goal behind mindfulness is to be the observer of your thoughts... but I can't seem to escape the guilt/stop the anxiety. I have gotten to the point where I can sometimes not judge the thought, then let it pass. But then, I feel as if I have become my thoughts since I no longer feeling anything towards it and it starts off the cycle again. I've woken up multiple times every night since this started, with anxiety immediately on my mind and the intrusive thoughts. The meditation has helped in the sense that the anxiety at night isn't as strong and it seems like it's loosing power. Plus, thoughts of my past mistakes and behaviors have been coming into my mind as well. I was just wondering if anyone has any tips for me at all... I just want to be whole again. I've been meditating for 5-10 minutes in the morning and then again at night. Sorry for the wall of text, if anything I just needed to get this all of my chest. Thank you very much and I hope you are well. ",6.4907703659976415,6.553619535123973,6.559693034238489,78.82057851239672,65.42561983471074,9.476269185360094,32.574970484061396,9.140100540675403,2.7107292798110976,1981,74,374,31,28,632,219,484,0.16899999999999998,0.768,0.063,-0.9937,1,0,0,0,0,0,53.0,0,3,1,6,21,17,3,5,32,0,44,6,3,2,6,85,92,31,1,9,14,0,6,1,0,1,3,0,1,0,22,24,0,2,23,0,0,8,5,10,2,5,30,9,49,7,61,56,13,68,0,1,3,0,9,21,0,13,40,274,71,3,0.0546571516772157,0.0,0.0,0.0,0.0,0.0,0.09690053427605937,0.0,0.0,0.0,0.0,0.0,0.045479128688574184,0.0,0.0,0.07433747482820098,0.0,0.4181257142986708,0.0,0.0,0.07643510258957006,0.0,0.0899563574784159,0.0,0.0,0.18654120178632871,0.05135219320415476,0.08405595171030222,0.0,0.0,0.06036452983316755,0.0,0.06157989308917401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883291859798598,0.0,0.059064963654204265,0.0,0.0,0.0,0.0,0.07049868231692608,0.0,0.0,0.0,0.056725494189576516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888104574605898,0.04605100763167624,0.0,0.0,0.0,0.0,0.0,0.13818149075827704,0.0,0.0,0.0,0.04995564643518381,0.0464913452950208,0.0,0.0,0.0,0.0,0.08566831758180644,0.0,0.06212583774543274,0.0,0.0,0.0,0.0,0.0,0.04833313872014643,0.0,0.0,0.0,0.1121880124189279,0.11619599269848285,0.0,0.0,0.14654214658371026,0.0,0.0548255796039965,0.05428688425792228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030038141153793708,0.0,0.0,0.0,0.0,0.11178128145055248,0.0772119252672541,0.026702723470116155,0.0,0.0,0.0,0.04589824165345438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059537661469561264,0.0,0.0,0.055081553391361934,0.0,0.22075256876597288,0.0,0.04362681700910979,0.0,0.08035859083045717,0.08105517082080252,0.0421549648799884,0.0,0.0,0.1538761028162106,0.0,0.0,0.0,0.0,0.0,0.03703710051468488,0.04156922679610514,0.0,0.25651356380801416,0.0,0.0,0.1043528717230526,0.03789238699577799,0.0,0.0,0.05999713930698036,0.05166867508766173,0.0,0.0,0.055605972856451635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08710934680291589,0.09951563621576603,0.0,0.06174702385556174,0.0,0.13563888203644106,0.0,0.0,0.055716082997506335,0.04631082724694364,0.0,0.054057320588515895,0.06118420645572669,0.11605983982784725,0.0,0.04364927193294554,0.1370874785621872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05032096184446139,0.0,0.0,0.0,0.0,0.05370037401334778,0.477308404854841,0.1274840987366199,0.0,0.0,0.0,0.0,0.037108618199165784,0.0,0.10678419038775958,0.0,0.0,0.04720623011455605,0.0,0.04509787429369304,0.03223820417719133,0.0,0.08768534041379282,0.0,0.09828668683570176,0.0,0.0,0.061022757928196024,0.0,0.0,0.05927334947594798,0.0,0.0555069906494916,0.0,0.0,0.0,0.0,0.0 meditation,13enigma,2019/03/23,"Can meditation give you Jedi mind trick abilities? Also, why is it that it takes so long to see effects of meditation? Can I make it instant?",2.43333333333333,5.084441222222225,4.9644444444444495,75.50000000000003,81.22222222222223,8.044444444444443,27.51851851851852,8.841846274778883,2.759429629629629,111,5,20,3,3,39,23,27,0.043,0.865,0.092,0.327,0,0,0,0,0,0,4.0,0,1,0,1,2,1,1,0,0,0,3,0,0,2,0,3,7,2,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,1,0,0,0,0,1,0,0,0,1,2,0,2,7,0,1,0,0,1,0,2,0,0,0,1,13,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314131673309729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975513973118077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667504772127426,0.0,0.0,0.0,0.0,0.0,0.0,0.2766299394804159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41844813669040576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302407221058537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115938095924262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739514450425072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,te0tlonion,2019/03/23,"Can I even do this? I think I can but.... ....I am so full of anger and hatred. Like, seriously, really. I've been sitting for a week and I feel like maybe I'm getting ""better"" at it (longer periods of sustained attention, noticing mind-wandering, etc) but I have a deeply seated worry/fear that the state of my heart/mind isn't suitable for meditation. I normally feel ""fine"" but anger can (and often does) just well up in me so strongly at only the slightest provocation. It's so there, right beneath the surface of my experience, and so ready to spew forth like a volcano. Just this morning, I blew up at my girlfriend for basically no reason. It wasn't rational at all. I attribute some of it to this being day 2 of quitting cigarettes, but I wish it was isolated to that. It isn't. I blow up sort of often. It's so intense and has so many physical manifestations. One of my main motivations for practicing and learning meditation is to try to cultivate enough equanimity to stop being so reactionary. To find the anger and the pain it stems from and see it and let it go. I think that this motivation naturally gives rise to thoughts like: ""is my mind too defiled to even do this? Can a person like me find tranquility?"" A realization I came to the other night (during a very, very emotional talk with my partner) is that I am 30 years old and I have never experienced a sustained period of happiness or contentment. I have always felt neutral or bad in some way. Not to say that I'm incapable of ""having a good time"" or being pleased about something, but these states have been temporary and based on stimulus. They rise, they fall, and my experience shifts back to that of general angst, self-loathing, barely subdued pain/anger, and a sense that I can't be comfortable in my own body/life. Can a person who doesn't know what happiness is access it at all? Can a person like me find true joy in this practice? Have any of you come from a place like this? Can you help me, if so?",3.434388005380172,5.445641979112273,4.834013766911941,81.07678059973101,74.37859007832898,8.506654007437296,27.53295355645225,9.178173031916092,2.422139077458659,1550,61,302,37,33,516,197,383,0.099,0.7190000000000001,0.18100000000000002,0.9878,0,0,2,0,0,0,69.0,0,2,2,5,19,24,3,0,18,0,35,1,0,5,4,59,51,30,0,3,12,0,3,7,2,0,1,1,0,4,29,16,0,1,15,0,0,6,8,6,1,1,7,6,33,18,46,39,9,39,0,0,1,0,14,18,0,9,18,214,62,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08470236162019774,0.0,0.0,0.0692247175396362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827478035968402,0.0849953426657664,0.0,0.0,0.0,0.0,0.0,0.09003022045441053,0.0,0.0,0.0,0.0,0.0,0.11642741577053448,0.0,0.0,0.0,0.08768817298445296,0.0,0.0,0.0,0.0,0.0,0.0,0.06564994818003099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908229713815106,0.0,0.0,0.0,0.0,0.0,0.0,0.1145067106432602,0.0,0.10518239896134804,0.11352936131865615,0.1344704925477453,0.0,0.0,0.0,0.0,0.19915188920877452,0.0,0.11454871295062155,0.10294215335190528,0.07272302685767326,0.09774004863872904,0.0,0.2791188849482116,0.0,0.0,0.0,0.0,0.0,0.05318416765704317,0.09765192391393014,0.057852968234123274,0.08538158951221814,0.0,0.0,0.0,0.0,0.0,0.2167273032393656,0.0,0.0,0.0,0.0,0.0,0.12062865743465828,0.06823166060155778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05594437641560157,0.0,0.0,0.0,0.0,0.10409322690226143,0.0,0.3481264182892552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320508718073773,0.1022676857273964,0.0,0.0,0.0,0.0,0.0,0.3083545867200278,0.0,0.0,0.0,0.0,0.0,0.0785112903943687,0.0,0.0,0.09552857674337896,0.09973839002132727,0.0,0.11589533164257475,0.10681769598836284,0.0,0.06897955109563474,0.07742038561174773,0.21663607583490144,0.0,0.0,0.0,0.0,0.0,0.2666528173332599,0.1063550721000351,0.1117413533701662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10827249311811832,0.0,0.0,0.0652130741242522,0.10466316167415884,0.0,0.0,0.0,0.08693316099456623,0.0,0.08095220278663888,0.0,0.0,0.08111817009429075,0.0,0.10619534727960032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07836747388313207,0.0,0.0,0.0,0.0,0.0,0.08510594872568215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181970596381599,0.0,0.0,0.0,0.0,0.0,0.13045343267177864,0.0,0.08081459117657673,0.05935802060961112,0.0,0.0,0.0,0.0,0.06911274882716169,0.0,0.0,0.0,0.0,0.0,0.0,0.16798459279569655,0.0,0.08080086449688377,0.08165454821460948,0.0,0.09152675887676226,0.0,0.0,0.0,0.1170602862622599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06555323611435113 meditation,d_rea,2019/03/23,"Awareness Inseparable from the core of existence Observing a space of no-thought Thought projections all around Awareness Witnessing Caught by thought Awareness Still Carried in a new flow A flow of thought Dark in the realms of self and ignorance Awareness let go Awareness witness Awareness Clear All is one Reality created every moment Awareness shaping the creation of it So divine the nature of reality So simple Let it be so And it shall arise so As Awareness of the almighty truth Presence Light Oneness ",5.874482758620688,9.454184781609198,5.1639195402298865,73.53553448275864,74.74712643678161,7.617931034482758,40.88390804597701,8.548686976883017,4.538030804597701,424,28,59,9,10,128,54,87,0.027000000000000003,0.833,0.14,0.8553,0,0,0,0,0,0,1.0,0,0,0,0,6,3,0,0,8,0,5,0,0,0,4,11,10,7,0,0,0,0,0,0,0,1,0,0,0,1,3,3,0,1,3,0,0,4,0,1,0,2,4,1,0,2,13,2,2,12,1,0,0,0,1,5,0,0,3,40,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196196095228633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856902286333567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525416498219102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4507326283823847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21285649792008607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29868739105538283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22991749523846544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760057749384189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6998682657204655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,forestfl4,2019/03/23,What are some ways to help prevent or remove attachment to people? I’m kinda stuck on this one piece of personal growth with multiple facets. My end goal is to love sincerely and freely. I know I can get there I’m just currently working on a way to be able to care deeply about others while not getting attached. I figured this would be a good thread to ask on as you guys might have some deeper insights then where my current practice is at.,4.930689655172412,6.016020402298852,4.9845402298850585,85.15198275862069,69.11494252873564,8.098850574712644,29.44252873563219,8.344100000000001,2.006066666666667,353,13,69,5,6,110,69,87,0.018000000000000002,0.725,0.258,0.9690000000000001,2,0,0,0,0,0,5.0,0,1,0,2,4,4,0,0,2,0,9,1,0,0,0,14,18,5,0,1,3,0,0,0,0,2,0,0,0,2,4,2,0,1,3,0,0,2,1,0,0,1,1,0,6,4,14,13,3,14,0,0,0,1,6,5,0,5,5,47,10,2,0.2633218858522379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24617041743013265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684742121100905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332250327885753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751496342955041,0.0,0.0,0.2208619046306024,0.0,0.0,0.0,0.26073006640163465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17649910949962336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471482200214802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376582827544663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793429084766564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17843372467744606,0.0,0.0,0.0,0.0,0.0,0.0,0.18255424033247686,0.2299225139275574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41802531272920895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917014690489535,0.0,0.0,0.18705631263543807,0.0,0.0,0.0 meditation,EgoPodcast,2019/03/23,"TEDx Talk: 90 Percent of Yoga is Off the Mat Hello Meditators, I thought I would write today with a link to a recent TEDx talk I gave on how meditation, mindfulness and yoga changed my life. These are practices that have helped me take care of my mental and physical health and my hope with sharing them is that there will be a take away for you. I am open to feedback on this, so feel free to share your thoughts on my talk. Thank you for watching it! -Dena TEDx Talk [https://www.youtube.com/watch?v=9m-vNG9bNqU](https://www.youtube.com/watch?v=9m-vNG9bNqU)",7.293510638297871,10.204662127659578,4.8095212765957465,81.50875,66.02127659574468,6.827659574468084,25.57978723404256,7.645422480735847,1.23396170212766,456,13,77,5,8,126,67,94,0.0,0.82,0.18,0.9504,0,0,0,0,0,0,31.0,0,3,1,0,3,6,0,0,4,0,8,2,0,1,0,15,17,5,0,2,0,0,1,0,0,2,2,0,0,0,5,6,0,0,4,2,1,0,0,0,0,0,3,2,13,7,14,11,1,8,0,0,1,0,14,6,0,1,2,50,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181686271884656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19716314287162875,0.0,0.20456971888310516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09777841347311404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20555321403113905,0.0,0.0,0.12961810696633969,0.0,0.0,0.1920693352637121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365895589996833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194880908893342,0.0,0.19525802466020947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19093878591853025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29079442073071393,0.6217240094156662,0.0,0.1780377309070902,0.0,0.0,0.0,0.0,0.0,0.3070432180959517,0.0,0.0,0.1833010195081498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737114713296064,0.0,0.0,0.0 meditation,MegaDrangus,2019/03/23,"Meditating and the presence of God Not to assume any ones beliefs in what or if God exist, but I have had an internal struggle with meditation recently. While I meditate, I feel like I start to notice the source of creation working in constant flux with the world. Idk what you would call this feeling but to me the best word would be God. It humbles me, makes me cry, laugh, and every other feeling all in one. One of my favorite gurus [Sadhguru](https://www.youtube.com/watch?v=160KDIOzDd0), explains it like ""if you pay attention long enough to the world around you, the universe starts to creak open its doors"" and I think this explanation grooves the most with what I feel like is happening. Anyways I want to know if anyone else has ever felt something similar? What does the source of creation feel like to you? What do you call this feeling?",8.05451023391813,8.713230927631582,6.833508771929827,76.1506725146199,62.092105263157904,9.65029239766082,35.309941520467845,9.444778638647367,3.2213222222222218,679,28,117,11,9,204,93,152,0.057,0.684,0.259,0.9879,0,0,1,0,0,0,29.0,0,5,0,2,3,7,0,1,9,0,8,0,0,1,2,36,23,10,0,6,7,0,7,4,0,2,0,0,1,0,12,8,0,0,13,0,1,0,1,1,0,3,2,7,16,6,18,18,4,14,1,0,0,0,8,7,0,6,11,83,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739619067290547,0.0,0.0,0.0,0.0,0.10014448087080682,0.14674834540958934,0.0,0.12749836291950534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503031457783506,0.0,0.0,0.0,0.0,0.0,0.29249230949892513,0.0,0.0,0.0,0.0,0.0,0.0,0.15477260898215878,0.0,0.0,0.0,0.15732315770654745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533494835396014,0.0,0.0,0.0,0.0,0.0,0.11964399549054346,0.0,0.0,0.1479870969326444,0.0,0.0,0.12955292344374778,0.12067110781849273,0.0,0.0,0.0,0.0,0.0,0.4345055040665609,0.3069544828154164,0.13751603115095554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665115691612192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07871132373102006,0.0,0.0,0.0,0.0,0.0,0.0,0.2798850569074937,0.0,0.0,0.12674737869606648,0.0,0.0,0.0,0.0,0.0,0.0,0.09560211063517056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305973097393656,0.0,0.0,0.29115375619388223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14141491029646774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025965435691663,0.0,0.0,0.20274720236710947,0.0,0.0,0.0,0.0,0.14972722221509918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177117548483077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08447632336853678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426766367995348,0.0,0.0,0.2034822663784961,0.0,0.0,0.0 meditation,MeanderingTurtle,2019/03/23,"Uncomfortable while trying to meditate It seems that no matter what I do, I always feel uncomfortable while meditating cross legged. It is either my legs, my hips or my back that get annoyingly painful while sitting crossed legged. It usually happens after only a few minutes. I have searched this up and a mediation cushion or meditation bench is recommended, and I have tried elevating my body with cushions or pillows, but with little difference. Unless there is something super special about how theses specific meditation cushions or benches work, I don't think they would be any different. Please let me know if I am wrong. &#x200B; I have also been doing stretches for my legs and my hips to help me be able to sit cross legged without feeling uncomfortable. I have seen some progress over the months, but not enough to actually be able to peacefully meditate. I know there are other options like laying down, but I would really rather be able to do it cross legged. It is much easier to fall asleep laying down, and I also feel like sitting cross legged would allow me meditate more properly if that makes any sense. &#x200B; Anyways, any feedback would be greatly appreciated, thank you.",9.098142857142856,9.69580533809524,8.429285714285715,65.79821428571431,59.9047619047619,11.38095238095238,38.92857142857143,11.038039088145766,4.6138571428571415,971,45,150,23,12,306,125,210,0.068,0.7340000000000001,0.198,0.9872,1,0,1,0,0,0,29.0,0,1,1,3,9,9,1,0,3,0,25,12,11,3,0,37,37,20,0,7,14,0,3,2,0,4,1,0,1,0,12,6,0,0,7,0,0,6,4,3,0,0,2,4,22,6,18,25,6,22,0,0,1,0,3,6,0,9,9,112,34,2,0.3528438379313061,0.0,0.11477489582847475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811272647646532,0.09786477962979072,0.2548707673213145,0.285829255846107,0.23994590932405185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043837720628674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064332033077966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457644744370031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152733522875565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784084462291669,0.08402390277321918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06144878074225084,0.0,0.0,0.0,0.0,0.1296705256558128,0.0,0.0,0.10400621353266146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07883459564548724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927583044233254,0.0,0.0,0.0,0.0,0.12026891006205967,0.0,0.11492111758837158,0.11788074033645568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850866723215033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387886170339883,0.0,0.08646027320394742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08945121283301266,0.12515024029973304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12910552567755382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534693255387713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707192605496343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054547494325456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828373330082182,0.0,0.0,0.0,0.07536269471221595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970520311836062,0.0,0.0,0.0,0.0,0.0,0.12953587935979638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337628950135326,0.0,0.08562483878793951,0.0,0.0,0.3342001851761654,0.12859311547474855,0.285829255846107,0.0 meditation,Happy252,2019/03/23,"When do you get insight from meditation? While you're sitting? After? I know I'm not supposed to meditate with an intention, but I do wonder where the insight I've read about come from. Because generally while sitting if I get a thought even a good one I push it out and go back to breathing. So do the insights come after meditating? Because your mind is more free?",2.9457947686116697,5.381247845070423,4.320643863179075,82.15126760563383,77.59154929577466,6.874044265593561,31.269617706237426,7.957251820313856,2.436660362173038,291,15,54,5,7,96,52,71,0.0,0.861,0.139,0.8933,0,0,0,0,0,0,8.0,0,2,0,0,7,2,0,0,5,0,4,1,1,1,0,17,13,7,0,1,3,0,0,0,0,0,0,0,0,0,1,5,0,0,6,1,1,4,1,0,0,1,1,0,6,3,9,12,1,14,0,0,0,0,2,2,0,2,6,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22025504704082471,0.0,0.3492229140823489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4934862180862114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891912345560625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29930665522921285,0.0,0.1627907249474855,0.2402526832783042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574201959106931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892232282700629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19409948136052915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865179933483193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274017442066161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106324801862201,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LondonFella79,2019/03/23,"What should I be mindful of? Hi all Been meditating on and off for while now with varying degrees of feeling benefits of it. One thing I'm not sure of is should I be mindful of thoughts throughout day and if so how do I stop getting caught up in these. I have tried labelling/noting but this just seems to get me caught up in head. Should I attempt mindfulness of thinking or am I likely to get better benefits by just keeping it to sensations/breathing. What works best for you guys to retain a sense of peace a clarity throughout your day? Thanks",3.1561682242990656,5.448000551401873,3.6914112149532734,87.65487383177572,76.19626168224299,6.522990654205607,29.39158878504673,7.554174236665415,1.856282990654205,437,20,84,6,10,137,75,107,0.027000000000000003,0.73,0.243,0.9806,0,0,0,0,0,0,8.0,0,2,0,4,5,7,0,0,2,0,10,1,1,1,2,25,22,8,0,4,6,0,1,1,0,3,0,0,0,1,7,3,0,3,4,0,0,2,1,0,0,1,4,1,9,7,21,13,2,13,0,0,0,0,4,6,0,3,6,64,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21118573204787194,0.17797770225965112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25956233077233737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10175143316743476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31541395461713145,0.0,0.0,0.0,0.0,0.0,0.0,0.19925618907178655,0.0,0.0,0.0,0.0,0.20652713661558367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886862063776945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09831419416768976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.609575768543687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13636334494060248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18319853389837468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16824307578469944,0.0,0.0,0.0,0.0,0.0,0.1896634154144736,0.0,0.0,0.0,0.0,0.1852719187620664,0.0,0.0,0.13369286767958108,0.12894449264713442,0.0,0.1597596359762726,0.0,0.0,0.0,0.0,0.0,0.13662665903762136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650287436860807,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sweetlemonywax,2019/03/23,"A spiritual exorcism...? I've been practicing meditation sporadically for the past couple of years. I do a simple two-syllable mantra meditation, seated with eyes closed, for 15 minutes. The most intense sessions are like a cool, dark void where none of the rushing anxious thoughts that normally fill my mind exist. It feels wonderful and like nothing at all. However, what I've been experiencing lately as I've been practicing more regularly is that the deeper I go into that 15 minutes of meditation, the more I am confronted with emotional upheaval for days after. For the past month or so, repressed or unconsidered thoughts and feelings have been exploding out of me. It makes me feel like a volcano, or like I am being exorcised, and I often cannot sleep the night after an intense meditation. As I am already a precarious sleeper and have to wake up early, I have found myself avoiding meditation! I described the predicament to my boyfriend who has successfully dealt with a very troubling past, and he made a compelling comparison to drilling into the ground for water or oil. You dig real deep, and at first there is just an empty hole in the ground. But you've created a void, and everything is going to rush into that void very quickly after the initial stillness. I googled my situation and came upon something called the dark night of the soul, where meditation sends people into a downward spiral of depression, disassociation, and sometimes psychosis. Granted, it seemed like most of these people had deeply repressed memories of childhood trauma. My traumas are not that terrible, and I am pretty aware of what they are, so I'm inclined to believe that I can safely continue meditation without fear of a psychotic break... Needless to say, I stopped googling! And now I turn to reddit. I'd like to think that the bizarre emotional upheaval (lots of crying, increased anxiety, uttering out loud the self-limiting thoughts and realizations that fill me with pain and anger, increased psychosomatic pains all over) is a purging of pent-up memories and emotions that I should see my way through, with the faith that it will evolve and stop keeping me on-edge if I stick to a regular practice. What are your thoughts, and has anyone had a similar experience?",9.19738409090909,9.457514297500003,8.817409090909091,64.22995454545455,59.775,11.772727272727273,42.43181818181819,11.299434782280676,5.173575,1829,97,283,45,22,587,218,400,0.115,0.753,0.132,0.5037,1,2,1,0,0,0,54.0,0,2,1,2,10,23,2,4,31,1,29,6,3,3,2,69,49,26,0,3,9,0,3,6,0,2,2,2,0,0,19,29,1,7,11,0,0,10,4,13,0,1,13,10,28,10,50,33,10,52,2,1,2,0,8,19,0,11,27,199,47,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207709176616408,0.0,0.0,0.0,0.0,0.0,0.0,0.0776952754120635,0.11473707213582812,0.0,0.0710150816340842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144265131225872,0.0,0.0,0.0,0.0,0.0,0.0,0.10370698942063744,0.11616080360779353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123773229358836,0.1115619831498794,0.06549961353116611,0.0,0.08747590365553637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427334903581824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127810922778468,0.09934792135254193,0.0,0.11428640291052625,0.1540596325101162,0.07255649526076996,0.0,0.0,0.0,0.08638927847412389,0.0,0.1113583843479807,0.0,0.0,0.0,0.0,0.1154409764520888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902736964163158,0.0,0.0,0.0,0.0,0.1145672789767736,0.0,0.0,0.0,0.0,0.2977107673575257,0.0,0.0,0.0,0.0,0.0,0.0,0.08634507331091955,0.0,0.09610119114848344,0.06779396759673559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025494907492184,0.0,0.08106646989075783,0.0,0.0,0.0,0.0,0.0,0.0,0.19061964346765184,0.09950999477871282,0.09745226006484464,0.0,0.0,0.0,0.0,0.0,0.21613999153788424,0.0,0.0,0.0,0.2908595966943169,0.1408217358071643,0.0,0.0,0.0,0.0,0.0,0.0,0.10332589524861642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560071829084916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08076682684472045,0.0,0.0,0.08093241409667372,0.09245897225622082,0.10595216597196877,0.0,0.0,0.0,0.1141608592674536,0.10163616235449062,0.0,0.0,0.07818801682345031,0.1004482208947058,0.0,0.0,0.0,0.08110819517652991,0.16982212188344148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06507735086388508,0.0,0.3225181214296862,0.0,0.0,0.0,0.0,0.0,0.0,0.1104711781192989,0.09921211250720699,0.0,0.0,0.0,0.0,0.16759991762880386,0.0,0.0806158351110447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09790292929014648,0.11014054038397868,0.0,0.0,0.0,0.0,0.0,0.0,0.06540312293061817 meditation,twozeros00,2019/03/23,"Make powerful cold showers easier Would you guys be interested in a mobile app that would track your cold shower streak? The app would have a built-in stopwatch and perhaps could play music to make that cold shower easier to handle. It'll have a daily reminder so you can easily form this beneficial habit. I was thinking about making this app because I really like the effects of a cold shower as it puts me in a meditative state but I have trouble making it a habit. I would really like to get some suggestions and thoughts about this idea, thanks!",6.184715672676841,7.477477873786409,6.531095700416093,74.44563106796117,66.37864077669903,9.769209431345352,28.30651872399445,9.957137785484203,2.8139664355062406,443,14,76,10,7,143,64,103,0.033,0.738,0.22899999999999998,0.9424,5,0,0,0,0,0,7.0,0,3,0,2,3,6,0,0,8,0,12,0,0,5,0,17,20,5,0,5,1,0,0,2,0,5,0,0,4,1,8,2,0,0,4,1,0,1,0,1,0,0,2,4,8,5,9,11,2,4,0,0,0,0,5,2,0,1,2,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238267021680096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16218348284671993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612750354987124,0.0,0.0,0.0,0.0,0.0,0.0,0.20113151244736927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293100441085503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19847897985108715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5423657725821626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20420264465863391,0.0,0.0,0.0,0.0,0.26026169292518986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701562751064826,0.0,0.0,0.0,0.13015806911038144,0.0,0.16126323283424995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5771934106784354,0.0,0.0,0.0 meditation,paavoharju,2019/03/23,"setting an intention before you sit just wondering if you set an intention before you sit to meditate. if so, what intention do you set?",5.355599999999999,7.468363960000001,7.221,65.55550000000002,69.4,13.0,36.5,12.161744961471696,5.9742000000000015,109,6,17,5,2,38,15,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,4,0,0,2,0,0,0,2,0,1,0,0,3,0,7,2,3,0,2,3,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,4,0,1,2,0,5,0,0,0,0,4,0,0,3,0,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8433335946374854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5373904057161957,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hoginthesky,2019/03/23,"How many human being have ever reached enlightenment? As an estimate, is it in the range of 0-10? Hundreds? Thousands? Tens of thousands? I have no idea how common it may be.",0.5881818181818197,2.873626454545456,2.6459090909090897,85.88886363636365,102.63636363636364,4.624242424242424,23.681818181818183,6.42735559955562,1.1973272727272728,135,6,24,2,6,45,28,33,0.094,0.8640000000000001,0.042,-0.4137,0,0,0,0,0,0,8.0,0,0,0,0,3,0,0,0,2,0,6,0,0,2,1,6,6,3,0,0,0,0,0,0,0,1,0,1,0,1,2,0,0,0,2,0,0,0,1,0,0,3,0,1,1,0,4,3,0,3,0,0,0,0,1,1,0,1,2,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5120663211564893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6390535778342152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5739325808791027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spacegirl01,2019/03/23,"Trauma sensations Daggers in my chest and throat very painful. I planned to sit for an hour but after 25 minutes I couldn't handle it any longer. Lots of severe past trauma... Is this all I have to look forward to if I meditate? Is there anything I can do to make it more gentle? I don't want to quit but I guess I want solidarity with anyone else who's really been through that. Very easy to say ""just sit with it"" when you haven't been through it.",2.28967391304348,4.0592988369565255,3.388478260869565,91.25163043478264,76.93478260869566,6.339130434782609,23.45652173913044,7.1686216300943375,0.7030173913043476,351,11,77,4,8,113,64,92,0.115,0.7609999999999999,0.124,0.5974,0,0,0,0,0,0,11.0,0,1,0,2,3,3,0,0,1,0,10,3,2,1,1,14,15,5,0,4,4,0,0,0,0,0,1,1,0,0,7,3,0,0,0,0,0,1,3,3,0,0,2,2,10,0,14,12,3,8,0,0,1,0,3,2,0,3,5,52,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473014826159316,0.0,0.0,0.0,0.0,0.169378443524871,0.24820145972290095,0.19934123588054284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023587676232333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266852469691434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385556371394757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20341891273529414,0.0,0.0,0.20594208704570527,0.0,0.0,0.16169574754666402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577583135002316,0.0,0.0,0.0,0.2312435830002147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576499331151144,0.0,0.0,0.15518386713432858,0.0,0.0,0.0,0.0,0.0,0.0,0.1926373821534217,0.0,0.0,0.0,0.0,0.0,0.2736599922971845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997434422329587,0.28575649985794704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,youngod-_z7,2019/03/23,"Experiencing strong anxiety while meditating Hey, when i meditate i find myself experiencing anxiety instead of calmness. When i focus on my breathing after a few moments i experience a strong anxiety. Why am i experiencing this when meditating and most importantly how am i suppose to deal with it.",7.9932000000000025,10.76108052,10.525,41.867500000000035,63.8,13.8,44.5,12.602617957971056,7.594999999999999,246,16,31,11,4,90,35,50,0.098,0.6729999999999999,0.22899999999999998,0.8313,0,0,0,0,0,0,4.0,0,0,0,2,5,3,0,0,2,0,2,1,1,1,0,5,2,6,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,0,3,8,3,5,2,2,7,0,0,0,0,2,1,0,1,6,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7677187213930309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448745634988476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32722392599085665,0.0,0.0,0.0,0.0,0.0,0.0,0.3057444503416067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018515092202926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DiddilyDumbass,2019/03/23,"Meditating and Flashbacks This isn’t some horrifying thing, I have minor past trauma that I’ve let fester and the memories are extraordinarily overwhelming and persistent when I attempt to meditate. Meditation was extraordinarily important to me and a large part of my personal growth when I was a younger, I have not been able to do it consistently in years due to an inability to find peace when I’m alone in my head. I’m no longer sure where to start. If anyone has similar experiences and are willing to share how they overcame these kinds of obstacles, I’d appreciate it.",10.15285714285714,9.109610952380953,10.580952380952382,56.60571428571429,58.523809523809526,14.876190476190475,41.95238095238096,13.662883650711644,5.9951523809523835,470,22,80,17,5,160,76,105,0.141,0.725,0.134,-0.2263,0,1,0,0,0,0,7.0,0,0,1,2,5,5,0,1,4,0,12,1,1,1,1,11,15,10,0,1,2,0,0,0,0,1,0,0,0,1,6,5,0,0,1,0,0,1,3,2,0,0,3,0,8,3,11,10,2,11,0,1,0,0,3,3,0,2,7,56,14,0,0.28139633270504105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914417359887682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675885861798964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27525960910835523,0.0,0.0,0.0,0.0,0.0,0.0,0.2571911501680081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288793820199323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930309780779589,0.0,0.0,0.0,0.0,0.0,0.28774681537574265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047248064471201,0.2686246402256946,0.0,0.24570442375551035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199173772627604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652127133856945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694721973729955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812100123208772 meditation,Gothboi777,2019/03/23,"YouTube channels/vlogs about meditation? I'm looking for YouTube videos about meditation, preferably in the form of vlogs. I watch a lot of vegan YouTube videos, and I was wondering if you folks have anyone you follow on YouTube that incorporate meditation into their channel. I would prefer other guys (would be more relatable to me.), but obviously women that meditate are fine too! If they're vegan too that would be awesome! When I try to look into meditation on YouTube I usually get a lot of music for meditation and that sort of thing. Thank you!",5.8811363636363625,8.178545535353539,6.519078282828286,70.36528409090911,68.39393939393939,10.202525252525254,33.58712121212121,10.411451182825502,4.07500909090909,444,21,73,13,8,145,62,99,0.0,0.882,0.11800000000000001,0.9107,0,0,0,0,0,0,14.0,0,3,1,0,5,2,0,0,3,0,8,0,0,0,1,17,15,6,0,7,3,0,0,0,0,3,0,0,0,2,6,4,0,0,3,3,0,1,0,0,0,0,1,3,10,2,15,9,4,8,0,0,3,0,6,5,0,6,2,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407437102477408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13006814927149676,0.0,0.0,0.0,0.0,0.0,0.0,0.24650352367812836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181171883745672,0.0,0.0,0.4233034443340652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292033237522353,0.0,0.0,0.1653939239085689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16902337156016894,0.0,0.0,0.0,0.0,0.0,0.27418757360306645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26997990920379045,0.0,0.0,0.0,0.5305491709557283,0.0,0.0,0.0 meditation,EsotericAmerica,2019/03/23,"what is ""God""? no matter who i AM (being) everyONE is experiencing being ""ME"" i AM (is) eternal awareness of being! [https://youtu.be/-TN6XpbHbTU](https://youtu.be/-TN6XpbHbTU)",11.384999999999998,15.693845681818182,9.726000000000004,33.16900000000001,92.1818181818182,7.2145454545454575,27.127272727272725,7.554174236665415,3.5147709090909087,143,5,13,3,5,44,16,22,0.115,0.8340000000000001,0.051,-0.3382,0,0,0,0,0,0,26.0,0,0,0,0,0,0,0,0,0,0,8,0,0,0,0,1,8,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,1,3,0,1,5,0,1,0,0,0,0,1,0,0,0,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MeMakinMoves,2019/03/23,"Will meditation help with this? From what i have learned, to alleviate my anxiety, i am told to let go of my physical tensions and to try and stop tunnel visioning on the thing that is making me anxious. I feel that I do this, but instead of calm filling me, adrenaline fills my body in a very physical sense, and Im just as anxious as before i tried to stop being anxious. Sometimes it will happen when i am purposefully trying to relax too. The response to letting go of physical tension is my heart starts to beat slightly faster and harder. Im quite inflexible from sitting too much so i suppose this doesnt help. &#x200B; Is meditation the solution to this? Bear in mind its not a strong feeling, its fairly subtle.",5.949359286293593,6.933712824817523,6.797761557177619,73.43845904298463,66.73722627737226,9.592538523925382,35.66017842660179,9.725611199111238,3.628987672343877,575,28,100,12,9,191,88,137,0.152,0.735,0.113,-0.4249,0,0,0,0,0,0,18.0,0,0,0,3,6,5,0,2,5,0,13,2,2,1,0,15,21,9,0,0,3,0,2,0,0,2,0,0,0,0,11,5,0,2,3,1,0,4,2,2,0,0,1,2,13,3,19,15,1,13,0,0,0,0,3,3,0,0,5,74,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821376025046274,0.1774315737826175,0.0,0.0,0.11170571316257764,0.4948867122670153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425316925842893,0.0,0.0,0.0,0.0,0.1621964823849754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14766527332012536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597426979147667,0.0,0.0,0.0,0.0,0.0,0.12912594335834454,0.0,0.0,0.0,0.0,0.0,0.0,0.17303566216879518,0.195749680451552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154556097573593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29863285934482103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09747019311470508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743964723525466,0.0,0.0,0.0,0.10734228236252401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15531137409456985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444185645966968,0.0,0.10335445962904448,0.0,0.0,0.2441602933403925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700990557239147,0.0,0.0,0.0,0.0,0.0,0.0,0.13952938284801164,0.0,0.29741614916235243,0.0,0.0,0.0,0.0,0.0,0.0,0.1204826691547316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774315737826175,0.0 meditation,JediRoots,2019/03/23,"Just found this sub, I used to meditate daily for 2-3 years after I had a baby and stopped meditating for 4 years I am having a very hard time getting back into it I make a lot of excuses or brush it to the side Any tips for beginning again?",8.598461538461539,4.319146538461538,9.753846153846156,71.44115384615388,64.38461538461539,13.476923076923079,37.53846153846154,11.20814326018867,3.8160461538461536,188,6,42,4,2,67,42,52,0.081,0.919,0.0,-0.3804,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,4,0,3,0,0,2,0,9,8,2,0,0,2,0,1,0,0,0,0,0,0,0,3,2,0,1,1,0,0,0,0,0,0,0,2,2,4,0,8,6,1,10,0,0,0,0,1,2,0,2,8,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23156439566701656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618378644821545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733611830649842,0.0,0.0,0.17790696849727025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30503787417733697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28949682515560216,0.0,0.0,0.2272988791530127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28468888403981857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19855919473538888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29409882898116285,0.0,0.2809635928801925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43856576218300697 meditation,fender0327,2018/12/10,"Struggle to find time I used to be able to meditate several times a day. Now, I'm married with a kid and full time job. I find it impossible to be consistent with meditation. Even if I only do 5 minutes per session. I'm always either too tired or too busy. The sad part is that I really need to get back into it. I feel like I used to be able to focus when meditating consistently. Does anyone else have this issue?",1.835911764705884,3.8271193411764735,4.6572794117647085,80.59650735294119,79.11764705882355,8.014705882352942,23.56617647058824,8.841846274778883,1.8620882352941184,324,11,66,8,8,116,61,85,0.10300000000000001,0.866,0.031,-0.7003,1,0,0,0,0,0,9.0,0,0,0,0,6,3,0,1,3,0,6,1,0,2,0,13,13,4,0,2,3,0,1,1,0,0,1,0,0,1,4,4,0,0,3,0,0,0,0,2,0,0,0,1,6,1,10,10,3,9,0,1,0,0,1,2,0,2,8,41,10,2,0.3761096670011257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647668623108474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149231207626172,0.19268440021339048,0.0,0.0,0.0,0.0,0.0,0.14460255902981467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127981021964925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456805207550226,0.0,0.0,0.0,0.0,0.0,0.1570956827205393,0.0,0.0,0.0,0.0,0.12420844393974667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508617423340672,0.13434641062793454,0.0,0.0,0.3437574218379043,0.0,0.0,0.0,0.0,0.0,0.0982508888270254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962803879949776,0.1866154049124748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09187409263182576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13944027620652427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302417495252304,0.0,0.0,0.0,0.20364505887136544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047274175967965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124484341754207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19659574305665867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289688571332671,0.21614136712533946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248379936374437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ConFectx,2018/12/10,"I just start to meditate I don‘t know but even though I just meditated for 10 minutes I finally feel like „I am myself and it is a good time to be alive“. I‘ve been struggling with some unnecessary stress lately and I never thought it would help so much. I have just started so I might be really bad at meditation but I think the way itself is the goal. Cheers",1.1483333333333334,3.6935316111111116,2.9355555555555566,88.26500000000001,87.05555555555556,6.533333333333335,20.5,7.793537801064563,1.0167666666666664,284,9,59,6,9,94,54,72,0.147,0.6409999999999999,0.212,0.6819,0,0,0,0,0,0,3.0,0,0,0,1,7,6,0,2,3,0,10,0,0,0,1,16,16,7,0,1,5,0,1,1,0,2,0,0,0,0,3,3,0,0,4,0,0,0,2,3,0,0,2,1,9,3,5,10,2,8,0,0,0,0,1,1,0,2,7,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047704628714582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619829048153558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400392615479434,0.17520404535126494,0.0,0.26865539487170337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20570100733483646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438346250113609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347809832207649,0.0,0.2766485711510187,0.0,0.0,0.0,0.0,0.11981498141138827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26016762719490505,0.0,0.0,0.0,0.0,0.18028428967876176,0.0,0.18914910829773746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711109520677674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471732653573589,0.0,0.0,0.0,0.2809288715914793,0.2563847394312332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15714396197222422,0.2409532990668339,0.1946982119605066,0.1430051220942863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19466514169493374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421597446515127,0.0,0.0,0.0 meditation,holodeckdate,2018/12/10,"Books on different meditation styles Greetings! I'm a bit fascinated by the various mediation styles, and was wondering if there's a good, comprehensive book that goes over the various traditions and techniques in the world, how to do them, etc. with some discussion around categorizations such as mindfulness, contemplative, focus, etc. and how each may benefit the practitioner. ",10.562,12.801935866666668,10.123333333333337,49.200000000000045,57.0,16.0,43.33333333333333,14.191785591663535,7.856333333333334,312,17,42,15,4,101,50,60,0.0,0.784,0.21600000000000005,0.92,1,0,0,0,0,0,11.0,0,0,1,0,5,2,0,0,6,0,3,0,0,2,0,14,5,7,0,1,1,0,0,0,0,1,0,0,0,0,1,6,0,0,2,2,0,0,0,0,0,0,1,0,1,2,8,3,7,5,0,0,0,0,2,5,0,4,0,33,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26901754131524225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299185768356768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157293648280444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6740544184814865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25346675520417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30513071570721506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32771749201493705,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sawhgii,2018/12/10,"Acknowledgement ≠= Interference? Hey there! :). Today marks my tenth day in a row meditating, my first milestone in this journey I've undertaken - and it feels great! Life hasn't been the best lately, but I feel that meditation has opened my eyes to a path that I'm able to follow. I don't feel as lost as I used to. I've come here with a question. I'm using the ""Headspace"" app, a guided meditation app that is pretty beneficial in my opinion. It was used by the person who inspired me to go on this journey in the first place, so there's some sentimental value to it. Within the guided meditation sessions, I'm instructed to *acknowledge my thoughts, but not to interfere with them, simply letting them pass.* However - I don't understand how I'm supposed to be able to acknowledge that I'm thinking about something, without thinking about it further. It's as if I'm throwing out a rope and pulling the thought into my mind-frame. That analogy doesn't sound good - I'm merely supposed to look at the thought, rather than pull it in. But when I acknowledge it's presence, I don't know what else I can do rather than think about it. Counting my breaths does help - it helps me focus on my count rather than the thought at hand. But I always end up coming back to the thought. It's a little bit frustrating. Any ideas? Any experiences with this aspect of meditation - or meditation in general - would be sincerely appreciated. Thank you very much for reading! :'D.",4.280326086956523,6.3394875398550745,5.122608695652176,79.70934782608697,72.15217391304347,8.278260869565218,30.47826086956522,8.964715089967882,2.6633565217391304,1155,51,215,24,23,375,152,276,0.031,0.8,0.16899999999999998,0.9915,1,0,1,0,0,0,46.0,0,1,2,4,13,8,1,0,15,0,15,4,3,4,0,51,45,14,0,5,11,0,4,0,0,1,1,1,0,1,20,10,0,2,20,1,0,10,7,2,0,3,8,7,21,6,41,33,4,36,0,1,2,0,9,18,0,5,8,137,41,3,0.23743791740902845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09878368401964943,0.0,0.0,0.1614659259312619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128755115978587,0.0,0.0,0.0,0.0,0.0,0.12458822278269108,0.0,0.12961035496460285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045317416578623,0.0,0.0,0.0,0.0,0.0,0.0,0.07656390699000441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038917607952652,0.0,0.0,0.0,0.0,0.0,0.0991744563135696,0.0,0.10514975975837801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612992199514237,0.0,0.0,0.1800836178797649,0.0,0.0,0.0,0.0,0.20196457125290326,0.0,0.0,0.0,0.0,0.0,0.0,0.0674707201112524,0.09957582997850158,0.0,0.1308880710864688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15914963106277813,0.0,0.0,0.0,0.0,0.0,0.0,0.13401925385607752,0.0,0.0,0.0,0.0,0.0,0.0,0.06524483493500745,0.0,0.13392015645255392,0.0,0.0,0.12139817873090672,0.08385471146971896,0.0,0.11898758521144262,0.0,0.0,0.0996940251780029,0.0,0.12959576751832694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198723053206951,0.0,0.0,0.0,0.08727209462628173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366081553707587,0.12403604380390322,0.0,0.0,0.0,0.0,0.12077986123856695,0.0,0.0,0.0,0.0,0.13299240385913344,0.0,0.1187510857407772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09139565449428344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930046677998374,0.0,0.0,0.0,0.22821094522920646,0.0,0.4712479608750644,0.0,0.0,0.11253169140839576,0.0,0.0,0.0,0.0,0.0,0.1235906228603502,0.0,0.3076051886125983,0.0,0.0979555741863908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444083969523085,0.0,0.0,0.0,0.0,0.08433454205035856,0.0,0.0,0.0 meditation,cawos,2018/12/10,"I'm beginning to call myself out whenever I'm ""inside"" my mind! This is a huge step because it was only this summer that I was suicidal and depressed. Even in August, on my 18th birthday, I was heavily controlled by me emotions. So much to the point that I was secretly crying in the car on the way to dinner. I began to seriously meditate this November and have improved my anxiety so much. Now, whenever I move my body compulsively, or talk to myself randomly, I am able to call myself out and bring my attention back to the now. My next goal is to be more confident and to have better control of my life. So I just want to thank this subreddit for having so much information on mindfulness and for even existing, because I don't know where I'd be without meditiation.",7.16505033557047,6.682490429530205,8.463011744966447,67.56015520134233,64.16778523489933,12.5506711409396,37.416946308724825,11.93303328291395,4.7517174496644285,610,28,109,19,8,212,89,149,0.092,0.804,0.10400000000000001,0.2176,0,0,0,0,0,0,16.0,0,0,0,4,11,4,0,0,5,0,13,3,1,2,0,20,21,10,1,1,3,0,0,0,0,0,1,0,0,0,7,7,1,2,4,0,0,4,2,2,0,0,5,0,19,2,22,14,4,23,0,1,0,0,5,10,0,2,8,87,26,1,0.16240791110168573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424160746278873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488165879512005,0.0,0.19800471038371228,0.0,0.0,0.0,0.0,0.14363659943053622,0.0,0.1803985769912275,0.0,0.0,0.3316732710557031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643085642510484,0.0,0.0,0.17839746425720845,0.0,0.0,0.13988169585323856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826870404821777,0.0,0.0,0.0,0.21453778715434846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08925514060768065,0.0,0.0,0.0,0.0,0.0,0.11471351058366198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279713858429809,0.0,0.0,0.17261390724831074,0.3581655046604815,0.0,0.0,0.0,0.17272265593422315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12351853477359193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535279708671112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764789487462088,0.0,0.0,0.0,0.0,0.13053732704120186,0.0,0.1495233843514277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957923938116564,0.1289118403665017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565554307622022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,doushiou,2018/12/10,"Guiding yourself during meditation Is it counter intuitive to talk to yourself, as a kind of self guidance during meditation? E.g. Now, how about the in breath? How does your feet feel against the soles of your shoes?",5.010789473684209,8.163006657894737,4.262368421052631,81.4240789473684,74.52631578947368,6.957894736842108,33.1842105263158,8.07648339933343,2.8173473684210526,175,9,29,3,4,52,30,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,2,0,0,4,1,0,0,3,0,1,3,3,2,0,3,2,3,0,0,0,0,1,0,0,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,1,2,1,8,2,0,2,0,0,0,0,4,1,0,0,1,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44656366339366665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580211029311899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5313949895427875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5323502518462925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101567742054373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tigercheeath2020,2018/12/10,"When i meditate i sometimes go into a trance-like state It's like i'm dreaming, but i'm not (it's not lucid dreaming before you say). I'm fully aware of my sorroundings but i'm also visulising things. When I wake up i always get pressure around the eyes and i'm wondering why? ",0.060517241379312026,2.4210749655172417,2.699568965517244,88.62107758620691,92.44827586206895,5.658620689655173,21.04310344827585,7.1686216300943375,0.9799586206896556,220,8,44,4,8,76,39,58,0.059000000000000004,0.904,0.037000000000000005,-0.2617,0,0,0,0,0,0,7.0,0,1,0,0,4,2,0,1,2,0,0,2,2,0,0,8,8,6,0,0,4,0,0,1,0,0,0,1,0,0,3,3,0,0,1,2,0,1,2,1,0,0,0,2,6,1,4,8,0,7,0,0,1,0,2,3,0,1,3,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287719735529255,0.2993697347344013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32028470734396985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30615032385220764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18797268292177485,0.0,0.2044739653364909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17577265599512445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861152748381298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35583631858589704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23902500181777064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246497769986387,0.0,0.0,0.0,0.3901712152610354,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WiseImbecile,2018/12/10,"Truly connecting with and applying a concept is much different than simply knowing of it's existence So I had this thought the other week when I just felt so at peace with what was happening. You can know the concept of acceptance and what how you want to react to your surroundings and thoughts and reality in general but to truly be in that place where you can do that and be able to apply it is a much much different experience. I know, this seems very obvious but I see to many people with lots of wisdom but very little ability to apply that wisdom, myself included. It takes time and practice, but can certainly be done. Thanks for reading my little rant.",6.352900000000003,7.23617832,7.02375,72.53562500000002,65.8,11.05,33.225,10.9516,3.9355,530,22,92,15,8,175,78,125,0.019,0.764,0.217,0.9793,2,0,0,0,0,0,8.0,0,4,0,0,6,5,0,0,4,0,12,0,0,2,2,29,24,14,0,1,5,0,1,0,0,0,0,0,0,0,11,9,0,0,8,1,0,0,0,0,0,0,6,2,10,5,17,15,4,11,0,0,1,0,4,8,0,2,3,74,21,1,0.17037498631375492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560111964610545,0.0,0.0,0.0,0.1743527639307636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16665942901154734,0.0,0.0,0.0,0.0,0.1635867052269344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506620377252204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809009103616509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415209908025488,0.0,0.0,0.0,0.0,0.0,0.14484672069678747,0.0,0.0,0.0,0.17273349471063806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757356556133629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811656329856615,0.0,0.17800559823052725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704210922047039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13576680556822382,0.1551029887030646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12810078627928004,0.0,0.0,0.15685839679638852,0.0,0.0,0.0,0.0,0.0,0.2705174161249481,0.09934702463889646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811544136417319,0.1004915811915358,0.0,0.13666453716014354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FlightingIrish,2018/12/10,"How has meditation benefited you? I'm interested in hearing from long term (or medium, or even short term) meditators about how you've benefited from your practice. How has your subjective experience of the world, your life, your mind, your emotions changed since you started? I started meditating regularly about 6 months ago. I started using apps like Headspace, and eventually started attending a Zen center in my area and working with a great teacher. Once I made it a habit, the effects started piling up pretty quickly. I'm able to focus more, I feel more open and present with other people, I need less sleep, and I actually feel happiness sometimes after years of depression, and my anxiety has decreased quite a bit. I'd love to hear your thoughts and experiences!",7.805777777777778,9.361134170370368,7.828888888888887,65.65000000000002,62.85185185185186,10.74074074074074,40.18518518518519,10.746095033038511,4.867518518518519,623,34,96,16,9,201,90,135,0.039,0.8079999999999999,0.153,0.9503,0,0,0,0,0,0,20.0,0,8,0,3,7,8,0,0,6,0,3,3,1,6,0,22,19,11,0,1,2,0,2,1,0,0,1,2,0,0,2,9,0,0,4,0,0,1,0,1,0,0,2,4,16,7,14,17,6,23,1,1,0,1,11,8,0,2,15,57,18,1,0.1457327422803982,0.0,0.14221413426486199,0.0,0.0,0.0,0.12918328302106302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148514895644793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910241012086274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541659178606253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12551939738182785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16392971997459266,0.0,0.0,0.0,0.09625510183797648,0.0,0.0,0.0,0.0,0.28510917174204137,0.0,0.0,0.14737370655186727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067086284591456,0.0,0.0,0.0,0.1551352140468153,0.0,0.0,0.0,0.0,0.3285027841662051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029353457018574,0.07119765663305443,0.0,0.0,0.12896889097619624,0.0,0.0,0.0,0.0,0.13152948969419778,0.13789584441600738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471485259682774,0.0,0.116322484516752,0.0,0.0,0.10805898182804284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552006143264399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10103273403371996,0.0,0.0,0.0,0.0,0.0,0.0,0.14826259076574133,0.0,0.0,0.0,0.0,0.0,0.15500471001302707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055163037495085,0.0,0.1458379887239938,0.0,0.0,0.0,0.14413340849188505,0.0,0.5157519253418695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569551886535805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258662984844405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609517204871348,0.0,0.0,0.0,0.0,0.0,0.09384710799293616 meditation,nikhilbhola,2018/12/10,"What's Meditation to you? *What exactly is meditation? And how can it help the individual and the larger world?* Wonderful explanation by the Mystic Sadhguru. https://i.redd.it/wb32j3e1ih321.png Discover more amazing knowledge by Sadhguru over [here](https://www.ceekr.com/sadhguru-jaggi-vasudev?utm_source=nb&utm_medium=reddit).",13.86714285714286,19.58696095238096,11.192857142857148,25.50214285714287,70.42857142857143,15.733333333333334,44.095238095238095,11.20814326018867,9.806295238095238,288,16,22,14,7,87,33,42,0.0,0.73,0.27,0.9091,0,0,0,0,0,0,31.0,0,1,0,0,1,1,0,0,3,0,2,0,0,1,1,6,3,3,0,0,0,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,0,0,0,0,0,0,0,1,1,4,3,1,2,0,0,0,0,2,2,0,1,0,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6475966246584448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006188593764348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6481690684095576,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ziowtf,2018/12/10,"Meditating with a broken heart. Lately I can’t recognize who I am. It’s like the person who I was disappeared. This state of mind is not the me I know. I’ve been procrastinating a lot on meditation specially. I’m afraid I’ll see the person who I once loved and put me in a worse emotional state. But let me tell you this. PUSH YOURSELF MAN! It’s scary but you have to face demons. I keep running away from them. I’ve been waking up and feeling like I need to be anything else but awake and sober. But today... I just finished meditating for 45 minutes with some grounding crystals. I feel a million times better! I feel so alive. I lost sight of the future but after I meditated my vision cleared up a lot. Just wanted to share that with you guys. It gets better I promise. I hope you understand how important your state of mind, physical health and our emotional state is. It will decide everything about your life. Hope you have a lovely day ❤️",1.3996558939781425,3.98519362032086,3.0407626133457337,87.74303650313881,86.05882352941177,6.246826319460591,21.49941873982795,7.586124646067393,1.061520995117415,745,25,149,14,23,245,117,187,0.055999999999999994,0.6940000000000001,0.251,0.9895,0,0,0,0,0,0,23.0,1,7,1,3,6,13,0,1,10,0,12,7,3,1,1,33,28,11,0,4,8,0,3,2,0,1,2,0,0,4,10,7,0,1,6,0,0,4,2,2,0,1,4,5,27,11,18,21,3,21,1,1,2,2,20,6,0,5,9,95,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714037030183695,0.0,0.0,0.0,0.1337407404293688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25179068092091644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09180275840290404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189135848812235,0.3202449410582153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127933307651121,0.0,0.0,0.0,0.21592645300474625,0.1016935222345476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07437101520461202,0.0,0.0,0.0,0.0,0.0,0.0,0.14094701439312302,0.0,0.0,0.0,0.0,0.0,0.151309390395845,0.0,0.1686832023777445,0.0,0.0,0.0,0.2827675954323429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652554565533175,0.0,0.0,0.07823080161462771,0.0,0.1605748746559911,0.0,0.0,0.14556059259150606,0.10054468378951507,0.13908819801235206,0.0,0.0,0.0,0.0,0.0,0.15538978355789887,0.2420385549503032,0.2569494639597012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874620357603119,0.0,0.0,0.0,0.0,0.1055493240386667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15159609738512594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24858576785640155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430991730017725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343301826880944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244185272906348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08300433094562966,0.0,0.13492936927035093,0.0,0.0,0.0,0.0,0.0,0.14818940852632298,0.0,0.0,0.0,0.0,0.08396060669949929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506489094670902,0.0,0.0,0.0,0.0 meditation,maggotconfetti,2018/12/10,"Has anyone here alleviated their TMJ/jaw clenching through meditation? At my last dentist visit it was brought to my attention that I grind my teeth. Now that I'm aware of it, it's very clear that at all times my face is, in fact, trying to destroy my teeth. Not sure how I missed this in the past.... There doesn't seem to be a good solution to this problem (a night guard doesn't solve the problem and I can't sleep with them anyway) and it's becoming very upsetting. During the day I can try to remind myself to stop but sometimes I literally cannot remember how to relax my jaw and it's physically impossible. And it hurts. Luckily and coincidentally I started meditating every day about a month ago and it's going great. I'm hoping a side effect will eventually be relief from my incessant jaw clenching. Can anyone confirm that meditation will help? ",3.68081300813008,6.016323341463419,5.294731707317073,76.57547154471547,74.73170731707316,8.275772357723577,27.396747967479683,9.029198982220553,2.4837850406504067,684,27,125,16,15,231,101,164,0.095,0.718,0.18600000000000005,0.9639,0,0,0,0,0,0,19.0,0,0,2,1,7,12,1,1,7,0,13,7,6,3,4,24,21,9,0,3,2,0,0,0,0,2,1,0,0,0,13,7,0,2,4,1,0,3,5,6,0,0,2,0,16,6,16,15,1,19,0,2,0,0,4,5,0,2,11,80,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460414454623049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596793664566613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20508146561538296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23951106938903854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645293957015444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553265214381168,0.15574906284867104,0.0,0.20472532756381767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244649725545398,0.0,0.0,0.18443337201626245,0.0,0.0,0.1987863905754169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136320356548005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821703402792608,0.0,0.0,0.0,0.0,0.0,0.0,0.1742587176936956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772633691779282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553630157792837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21035205868872076,0.0,0.0,0.0,0.0,0.0,0.0,0.16904639680936331,0.0,0.0,0.0,0.0,0.0,0.1858254165311913,0.0,0.0,0.0,0.18365345616329345,0.0,0.13143326672558375,0.0,0.0,0.15524625194492572,0.0,0.0,0.0,0.0,0.0,0.17501186445170927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10827809760060836,0.0,0.0,0.0,0.0,0.2521444241603315,0.0,0.0,0.0,0.0,0.0,0.0,0.3064295599369388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bobbynaidu98,2018/12/10,"Which type of meditation would help get me out of my head? Hi everyone I would like to know which type of meditation would help me get out of my head and allow me to live in the present moment more. Growing up, I was always stifled and stuck in my head. Whatever I wanted to express had to go through this filter in my head. ",3.296363636363637,4.586252878787882,4.576181818181818,85.76427272727273,73.24242424242425,7.704242424242422,26.83636363636364,8.238735603445708,1.5979490909090912,254,9,54,4,5,84,39,66,0.061,0.7759999999999999,0.163,0.7501,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,1,0,5,4,4,1,0,10,11,2,0,4,0,0,0,1,0,3,0,0,0,0,3,4,0,0,1,0,0,2,0,0,0,0,3,0,10,1,15,5,1,10,0,0,0,0,4,6,0,0,3,37,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758747515582375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18097005837158706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978966947088975,0.0,0.10763458090065328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7774742449844112,0.0,0.0,0.0,0.2538879652046113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408367440842888,0.0,0.0,0.0,0.0,0.0,0.0,0.09252628387528783,0.0,0.16723465241621566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11170700376935444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403611214200973,0.0,0.0,0.0 meditation,DadaBhagwan,2018/12/10,"Science Of Meditation Meditation (dhyan) is a spiritual practice performed for mental, physical and emotional well-being. When you meditate on an object, mantra or a guru your mind becomes still because you are making the mind concentrate on one thing. There are various physical benefits of meditation but scientifically the purpose behind meditation is to strengthen the mind. Experts say that meditation results in peace and happiness. But does that remain in times of suffering? You feel cool when you are sitting next to a block of ice, but what happens as soon as you move away? You return to the same state in which you were before, experiencing warmth. Similarly, when you meditate you get temporary relief. However, you cannot get permanent happiness from relative meditation. So what can we do to experience permanent peace and happiness? The answer is Real meditation, which can only be attained from the Gnani Purush.",8.139069264069263,10.79659760389611,8.800714285714285,54.82345238095239,63.22077922077922,12.665800865800867,39.456709956709965,12.00992498983062,6.265473593073592,757,41,99,29,12,253,97,154,0.043,0.732,0.225,0.9881,1,0,0,0,0,0,21.0,1,11,0,2,7,7,0,0,10,1,12,0,0,2,0,18,17,13,0,0,4,0,1,0,0,0,0,1,0,0,7,4,0,1,2,0,0,1,1,1,0,1,1,4,12,6,20,15,2,17,0,1,0,0,13,6,0,1,8,78,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528915048521022,0.0,0.0,0.10075519758990026,0.18254247720179745,0.14064395929804147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14464057561270052,0.0,0.0,0.0,0.0,0.0,0.0,0.1859215250508509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16167883415063772,0.0,0.0,0.08357222924179471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270745974292145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14615952277434768,0.5278416065581844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103279212515288,0.0,0.0,0.0,0.0,0.0,0.16656674427798926,0.0,0.5006672071650049,0.0,0.0,0.17567004641318776,0.0,0.0,0.0,0.0,0.17578072050084464,0.0,0.0,0.0,0.0,0.0,0.0,0.1120002772324712,0.12570543754247926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18812864029552828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13143995590972396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13199549882548411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980691512546444,0.0,0.0,0.0,0.0963780520263186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486095836456616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Demetschdieler,2018/12/10,"Meditate to get over somebody? Hello, &#x200B; first of all, i am fairly new to meditation. I did it before to cleanse my mind, but I've never had a real meditation habit. So I was wondering if it is a good idea to use meditation to get rid of the pain in my brain a fiancé left. I have the fear that if I do this, I will regret it later. Did you ever do something like this, or do you meditate for religious purpose only? PS: I am a Christian so I really just meditate to feel better and more focused afterwards. &#x200B; Thank you all for your answers. :)",2.578108108108108,4.576334603603605,5.003864864864866,78.95768918918921,76.83783783783784,8.043603603603604,27.316216216216226,8.841846274778883,2.411730810810811,435,18,82,10,10,153,73,111,0.1,0.721,0.179,0.8735,0,0,1,0,0,0,24.0,0,4,0,2,4,7,0,1,6,0,12,2,1,1,4,18,18,7,0,3,5,0,1,1,0,1,1,0,0,0,6,1,0,0,4,0,0,0,1,3,0,1,4,1,14,4,12,13,3,9,1,1,0,0,5,3,0,4,7,64,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36047188956833376,0.4042574714693078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415482908583132,0.0,0.0,0.14711961966666234,0.0,0.0,0.0,0.18569727694358748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150469583410597,0.0,0.0,0.0,0.0,0.0,0.18718562497727986,0.08410959326967636,0.0,0.0,0.0,0.0,0.14149391940505066,0.0,0.0,0.0,0.0,0.17381795753692128,0.0,0.0,0.13952322800246178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877845147413622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807355393463453,0.0,0.0,0.08126830872714326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679621549732598,0.0,0.0,0.0,0.0,0.0,0.12829637786133566,0.1606581132589378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651371537420986,0.17700399333714814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18933829528291188,0.10656558002445536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280613653252325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314915226527998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366963306524555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803952645464834,0.0,0.0,0.0,0.0,0.0,0.4042574714693078,0.0 meditation,kritikakamra22,2018/12/10,"Meditation in a nutshell Meditation is a way of thinking, not of your thoughts but, of the direction your thoughts are taking. ",5.90727272727273,8.77057063636364,6.400000000000002,68.77000000000002,69.9090909090909,9.854545454545457,42.81818181818181,10.125756701596842,5.351472727272727,102,7,16,3,2,33,16,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,2,0,0,0,0,0,0,3,0,2,0,0,0,0,5,6,1,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,2,0,2,0,4,4,0,2,0,0,0,0,2,1,0,0,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701096156952666,0.0,0.0,0.0,0.0,0.0,0.0,0.3154129667477171,0.0,0.7815806587057257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39072395206133625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ba_98,2018/12/10,"Has anyone here overcome anxiety through meditation? I recently came to realise that I suffer from a decent bit of anxiety - when I get into a new relationship, I will lose my mind about what it means; I'm constantly worried about not being good enough at work - which is a pretty baseless problem when I think about it because Im doing incredibly well; I need a ton of validation; my muscles always feel tense and I get tired very very quickly. So I'm wondering if this is something I can overcome with the help of meditation? Is therapy a must? Also what has your experience with this been like?",4.809722222222224,6.811013464285715,6.2258333333333375,72.59138888888894,70.60714285714286,9.263492063492064,32.98015873015873,9.725611199111238,3.5774968253968256,476,23,81,12,9,161,79,112,0.198,0.71,0.092,-0.8853,0,0,1,0,0,0,11.0,0,1,0,2,10,6,0,0,6,0,11,1,0,0,1,15,21,6,0,4,2,0,1,1,0,2,1,0,0,0,8,5,0,0,4,0,0,1,1,3,1,0,2,1,11,3,13,16,3,9,0,2,0,0,3,2,0,2,7,61,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910273562733005,0.14473511519458884,0.0,0.0,0.0,0.0,0.2661329500802058,0.0,0.0,0.12162549830237818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603448148394416,0.0,0.0,0.0,0.0,0.0,0.1899014988394428,0.0,0.0,0.0,0.0,0.19894528453547095,0.0,0.0,0.0,0.0,0.0,0.1879713742317843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17973036806666512,0.0,0.0,0.0,0.0,0.0,0.0,0.17015034217758265,0.0,0.0,0.08795117478881609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817568361762166,0.0,0.0,0.1458957454924282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165908136229543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878890740393241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08498011876879866,0.0,0.0,0.0,0.0,0.1945985374161884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947571203971408,0.0,0.0,0.0,0.0,0.17563357847416006,0.0,0.0,0.0,0.0,0.12897706952786525,0.0,0.16799593543597005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17696330424438533,0.0,0.16644065511306064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17174844567203587,0.18675046616139546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13391037915617413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989198111557064,0.0,0.0,0.11145611671338036,0.0,0.0,0.0,0.19992272601557284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870435832500283,0.0,0.0,0.0,0.0,0.15639630036309032,0.0,0.0,0.0,0.0,0.0,0.18863455197473372,0.12663310490629287,0.17664829818468974,0.0,0.0,0.0,0.0,0.0 meditation,starpotato69,2018/12/10,"Anyone taken TM? I'm skeptical of ev.er.y.thing, but my Dad has offered to pay so I've got nothing to lose. I'm down with the idea of a new technique but they're asking me to bring fresh flowers, fruit and a white handkerchief...? And chant something in another language? Is it possible for someone like me, a die-hard what-the-fucker-er, to take this seriously and benefit? ",3.8679166666666656,5.824645513888887,4.823333333333338,81.855,73.02777777777777,8.133333333333335,31.44444444444445,8.841846274778883,2.7679277777777784,295,14,55,6,6,96,58,72,0.076,0.7340000000000001,0.191,0.8881,1,0,1,0,0,0,19.0,0,0,0,1,1,5,1,0,4,0,2,1,0,0,0,7,9,6,0,0,2,1,0,1,0,0,0,0,0,0,2,4,1,0,1,0,1,1,0,3,0,0,2,2,3,2,10,7,0,4,0,1,1,0,3,2,0,0,2,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937024328858735,0.0,0.0,0.0,0.19584787191700734,0.0,0.0,0.0,0.2618495915571924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29069280851557544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240163409271348,0.0,0.0,0.0,0.0,0.0,0.2509087398118313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161914429235773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13683952500442353,0.0,0.0,0.0,0.0,0.3133529561077031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27051602587512985,0.0,0.0,0.0,0.26875724575724785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157633109843623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23732229448901665,0.21562964305506552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21059543696423727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,davydog,2018/12/10,"Does anybody else ever get in a meditation rut? For the past five days or so I have zero focus when meditating. It happens to everyone, but this is the longest it's been happening to me lately. Does anybody else go through phases like this? What do you do to get back on track?",2.738727272727271,4.815034509090912,4.576363636363637,81.84454545454548,76.63636363636364,7.309090909090909,27.363636363636363,8.238735603445708,1.9967454545454548,218,9,42,4,5,74,45,55,0.0,0.9309999999999999,0.069,0.5845,0,0,0,0,0,0,6.0,0,1,0,0,4,1,0,0,3,0,5,0,0,0,1,3,10,4,0,0,2,0,0,1,0,0,0,0,0,0,5,0,0,0,0,0,0,1,0,0,0,2,1,0,3,1,7,9,0,9,0,0,0,0,1,2,0,1,7,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949441382536269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635018650393191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437207378788101,0.0,0.0,0.0,0.0,0.0,0.4235731745937688,0.0,0.0,0.0,0.0,0.0,0.2293267741351425,0.0,0.2422528369623804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649114231939456,0.0,0.1440834070180857,0.0,0.0,0.0,0.0,0.0,0.448380483959811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28598586732529946,0.0,0.0,0.0,0.0,0.12385891325928992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24201713547249554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eprxpr,2018/12/10,"Discussion on thinking I have been meditating for almost two years, everyday for thirty minutes. Nowadays, I try to live in the present moment at all times. In which, I try not to think per se I would just focus on what I am doing. When random thoughts come up, I would try to ignore them and focus on what I was doing. I just wanted to know you guys' opinion on ""thinking."" Like, when you're coding or working on a math problem. When you are thinking, is it okay to just think, or should you be aware that you're thinking. Or does thinking mean that you are living in the presence?",4.411052631578947,5.487566728070178,4.872763157894738,85.50809210526316,70.31578947368422,6.752631578947369,28.285087719298247,6.6274283507984215,1.3129508771929816,453,16,88,3,8,144,70,114,0.048,0.912,0.040999999999999995,-0.2023,0,0,0,0,0,0,17.0,0,4,1,1,6,4,0,0,3,1,13,0,0,0,1,29,25,7,0,5,7,0,0,1,0,3,0,0,0,1,6,2,0,1,10,0,0,1,1,2,0,1,3,0,13,2,17,18,1,19,0,0,0,0,7,10,0,6,9,65,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085131204796566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837159292659068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057151537130674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15905248429205818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08828000648712425,0.0,0.0,0.0,0.0,0.0,0.0,0.07847744602758214,0.0,0.2836847619780017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17497704381408646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15370462783145014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7204925172357814,0.0,0.12752510780212922,0.09366672363190337,0.0,0.0,0.0,0.0,0.32717893946012355,0.0,0.1569156522017865,0.0,0.0,0.0,0.0,0.0,0.09474583860979856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694314858074226,0.0,0.0,0.22821895179014776,0.0,0.0,0.10344274939157308 meditation,iks_worbad,2018/12/10,"New Year Resolution Hey everyone. Question, for those who made a choice to meditate daily and have stuck to it for over half a year, How do you do it? I am a college student who has an awful sleep schedule because of work overload and I am constantly anxious. I do try to take things bit by bit but that does not help all the time. I want to make it my new year resolution to meditate more often, at least 4 times a week. 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My years of chronic anxiety, stress, fear is finally catching up to me to the point of wanting to be dead. I’ve tried many things and I’m just desperate at this point. My hair is falling out, I can’t sleep, I enjoy absolutely nothing, cry all the time, I don’t know if there’s something medically wrong with me but doctors don’t care and I’m done trying with them. Therapy didn’t do a thing. I have a decent setup, my own room painted in peaceful colors, blue Christmas lights, candles, simple furniture, coziness, pretty art pieces... But I’m having some issues: • How do you stay awake? When I meditate sitting up I get dizzy, and can’t seem to remember to sit up straight. But if I lay down I’m falling asleep the minute I finally get relaxed. • What the hell do you do when you have external distractions. My husband and daughter KNOW my room is for me to relax in because I’m on the verge of insanity but they don’t seem to care about being loud while I’m in there. I can hear the tv, my daughter playing her instruments, them talking loud, etc. One of my main issues is I’m constantly overstimulated. I want quiet. Even with earbuds I can hear everything. Can I get past this through focus alone? • Stuff: what do you guys like to have in your meditation space? What things do you find helpful? • Spirit guides: I don’t know if any of you believe in them. I don’t know if I even do because right now I have no reason to. But if we do, how do we connect with them through meditation? • How do you all meditate? Do you listen to guided practices or with nothing? I have a hard time with some of the apps that they try to sound all mystical and shit. I can’t take it seriously. I like matter of fact instructors, also males with accents. I did one the other night with like choir voices but not singing words, just different sounds and that was kind of nice. I think that’s it for now. I’m also interested in hearing about what the biggest benefit of meditating has been for you. 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Should I seek therapy as well to deal with this? So I've recently been sticking to my meditation practice, and it has been bringing up feelings I forgot I had towards my parents who were abusive when I was a child... So far I have just been examining them and observing them, but I was wondering if this is my mind trying to seek some closure for issues that were never resolved? Has anyone else had a similar experience? Should I seek therapy in order to confront these issues, or move on with meditation and acknowledge the non-permanence of all thoughts/feelings? Thank you.",7.849411764705883,8.399286882352943,8.194621848739498,66.59008403361346,62.529411764705884,11.505882352941176,41.369747899159655,11.20814326018867,5.096391596638656,525,29,84,14,7,173,78,119,0.098,0.861,0.040999999999999995,-0.6744,1,0,0,0,1,0,14.0,0,1,3,1,5,5,2,0,3,0,16,0,0,0,2,22,22,11,0,3,4,1,1,0,0,2,0,0,0,1,6,6,0,1,5,0,0,3,1,2,1,0,10,1,15,3,16,10,2,13,0,0,0,0,8,6,0,4,3,71,21,0,0.0,0.4421156495871768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045578331955038,0.1911655059249166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19234798626257396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585732748802505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250364011402406,0.0,0.0,0.1886732562019907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894662944446423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18838497171126706,0.0,0.0,0.19829697002599184,0.0,0.0,0.14389616231057262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071666077112696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18421776952031266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17177082969489454,0.4267236746291267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266704352075764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16775102389650548,0.0,0.0,0.0,0.0,0.0,0.20232984515973945,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vinny1491,2018/12/10,What’s your guys favorite guided meditation or binaural beat video to meditate to while you’re high. Asking for a friend of course because marijuana for recreational use is still illegal in my state. ,9.524285714285714,10.227791857142858,9.103571428571431,60.96392857142863,59.0,13.857142857142856,40.35714285714286,13.023866798666859,5.997000000000001,165,8,25,6,2,53,33,35,0.09300000000000001,0.747,0.16,0.3818,0,0,0,0,0,0,2.0,0,1,0,1,1,1,0,0,1,0,1,0,0,1,0,2,3,2,0,0,1,0,0,0,1,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,2,1,6,3,0,5,0,0,0,0,4,2,0,1,2,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052047589805645,0.0,0.0,0.0,0.0,0.2642189593986003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348720813290304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291704292423599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579496190400442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461430693324802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743501016138283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wonkybonkyman,2018/12/10,"Hello, I am new here Title. I just meditated for the first time tonight and I really don't know what to make of my experience. I set a timer for ten minutes, sat on the ground with my legs folded and my hands cupped, placed on top of one another. I closed my eyes and meditated for the whole ten minutes. Needless to say, I have a few questions. Am I supposed to hum or whatever? I had a fan in my room and thought that was good white noise. Can I move at all? Sitting still for ten minutes was actually mildly uncomfortable (my posture isn't superb). How do I breathe? I started by inhaling and exhaling through the nose, but then changed to inhaling though the nose and exhaling though the mouth. I get that these questions are exactly what I should be learning to ignore or 'let be' or whatever during meditation. However, as a beginner, I get a pass on those things! Any clarity will placeibo me into not making more excuses for my shawty meditation. Also I know that there's a good chance that the answer(s) to the question(s) may be like 'It's all a matter of personal preference and experience' so if that's going to be your answer please just tell me what you do personally. I don't care how experienced you are because you're more experienced than I am. Any other tips are great and all replies are appreciated. :)",4.0109241483154525,5.983194865612648,5.479322416713724,77.23670619235838,72.67588932806323,9.245925089403348,30.62469414643328,9.725611199111238,3.1570298889516284,1043,47,196,28,21,351,147,253,0.033,0.82,0.147,0.9812,1,0,0,0,0,0,32.0,0,3,0,3,11,6,0,0,15,0,25,7,7,4,4,39,36,21,0,3,8,0,1,1,0,3,0,1,1,2,13,11,0,1,8,0,0,3,4,1,0,5,5,10,29,5,26,23,7,24,0,0,2,0,11,11,0,7,9,146,42,1,0.0,0.0,0.13805075322690022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313059094582585,0.0,0.0,0.0,0.1924039415111708,0.1483398052248727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08623657541179212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423437456341132,0.0,0.14965264312574206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767624759264969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033120712792048,0.0,0.0,0.0,0.0,0.1478206606960438,0.0,0.08039858819208967,0.2373105292229401,0.0,0.1559671529989045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549241528624802,0.0,0.0,0.0,0.0,0.1446589300212332,0.0,0.06911331406678524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18885977753245844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503563445606547,0.0,0.0,0.0,0.13662908473119936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586126159974702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470459246997604,0.14780222873451862,0.1552875734444312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4754240725272767,0.0,0.0,0.0,0.09062696783401138,0.0,0.0,0.0,0.0,0.0,0.0,0.11249972151379872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001306123891527,0.0,0.1129752118080507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364782742531295,0.0,0.0,0.0,0.09398395857944887,0.0,0.2779799460412263,0.11230848190232254,0.0824901677572848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15794213045844324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stephen461,2019/01/25,"Gnosis or gnostic meditation I'm studying Anthroposophy and it mentioned a type of meditation I've never heard, does anyone know anything about it?",5.9098666666666695,9.57758932,7.484000000000003,56.24866666666668,75.8,8.133333333333335,36.333333333333336,8.841846274778883,4.509933333333335,123,7,15,3,3,42,22,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,1,4,3,2,0,0,1,0,0,0,0,0,0,1,0,0,2,1,0,0,1,0,0,0,1,0,0,0,1,1,0,0,2,2,0,1,0,0,0,0,2,0,0,1,1,8,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157339898458707,0.0,0.4892767084688442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5203082355935149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32675762434638594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585655320036565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eisfina,2019/01/25,"Think of whatever that captures your attention as getting more power over you Not talking about literally. &#x200B; And also not referring to an object of meditation. &#x200B; I'm talking about things that DISTRACT your mind without intention. Worries, petty concerns, people that disrupt your inner peace, urges that lead to unproductivity, etc..",10.614444444444453,13.58452322222222,9.341666666666667,52.13250000000005,57.51851851851853,10.585185185185184,46.83333333333334,10.686352973137794,6.3972000000000016,290,18,30,7,4,90,43,54,0.049,0.826,0.125,0.5409,1,0,0,0,0,0,17.0,0,4,0,2,3,1,0,1,1,0,0,0,0,2,0,10,3,3,0,0,3,0,0,0,0,0,0,0,0,0,5,1,0,0,3,0,0,1,3,1,0,0,0,0,4,0,9,3,2,3,0,0,0,0,6,2,0,0,0,25,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581753433253264,0.0,0.4286182214224831,0.4806813608279382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205919710755677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033389093113193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971499086138536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371250674885804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179577512238785,0.0,0.0,0.0,0.0,0.1314051733584274,0.12673805045846154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19066581887081174,0.0,0.0,0.2008688404810076,0.0,0.0,0.0,0.4806813608279382,0.0 meditation,2ndApocalypse,2019/01/25,Calm app? Looking for feedback from anyone who's tried this app. The hosts of a podcast I listen to were raving about it. Thoughts? Do any of you find it helps you with stress? ,0.6408571428571435,3.155854228571428,0.9628571428571426,100.62714285714287,92.42857142857142,2.8000000000000003,18.42857142857143,3.1291,-0.9317428571428574,138,4,29,0,5,41,31,35,0.075,0.779,0.146,0.3899,0,0,0,0,0,0,5.0,0,2,0,0,1,2,0,1,2,0,2,0,0,0,0,3,5,0,0,0,0,0,0,0,0,0,0,1,0,0,4,1,0,0,2,0,0,0,0,1,0,0,2,2,3,1,7,3,0,0,0,0,1,0,5,0,0,0,0,18,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941544242636489,0.0,0.0,0.0,0.0,0.30245476655925363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953503787913244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28993465851719824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632399642169131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954939822607426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434029113378021,0.0,0.0,0.0,0.0,0.0,0.2936786391203636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bnm777,2019/01/25,"Ironic metta? I saw this obscenity and had an incredulous chuckle and thought that the community might appreciate it : https://www.farfetch.com/shopping/women/ashish-x-browns-may-everyone-everywhere-be-happy-and-free-long-sleeve-t-shirt-item-13434274.aspx?storeid=9359 **""May everyone everywhere be happy and free long sleeve t-shirt"" for $740** I understand this may be breaking the rules in which case please remove it (or let me know and I will).",14.204363636363633,19.87174116363636,7.795000000000003,48.9725,73.72727272727273,8.01818181818182,25.5,8.238735603445708,3.015509090909091,384,11,41,8,10,99,45,55,0.025,0.727,0.249,0.9268,0,0,0,0,0,0,39.0,0,0,0,0,0,3,0,0,3,0,8,0,0,0,0,11,12,5,0,0,1,0,0,0,0,4,0,0,0,0,6,4,0,0,3,0,1,1,0,0,0,0,3,1,4,4,2,2,0,4,0,0,1,0,0,1,0,4,1,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938955286949689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274131075672078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16903197575352566,0.0,0.0,0.0,0.0,0.31451032137954865,0.0,0.0,0.0,0.0,0.5443780850590146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262822914700793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376185944627795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441755702987991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320190359704394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,worriedDexer,2019/01/25,"is it possible to turn off mental pain/muscle limiters and release adrenaline on command? Im just curious about this, have been since i was younger. &#x200B; to recount a short story, once i ran and somehow right off the bat, without anything else motivating me or making me do it, i just went so hard that i literally stopped feeling anything. I felt like superman. I was going far beyond my body's limitations and i knew i couldnt keep it up, but i did anyway because i felt immortal temporarily. when my heart could no longer keep up I started having serious side-effects (if it was a 400m race id have probably ran a champion level time but it was twice that). I still felt no pain but my limbs were starting to go numb and my heart hurt. my breathing couldnt keep up. even if my muscles could go further, my heart couldnt. I ended up barely walking and then collapsing dead. &#x200B; Im a weak guy, and my regular times were half the speed i was running at best. I believe in that moment i mentally got into some state where i released my physical limitations and allowed myself to push my body as if i were dying. I probably couldve lifted enough to rip my own tendons at that moment. if I psyched myself into such a state mentally with no fight or flight reaction or drugs just for a race i knew id come in last in and didnt care about at all, I imagine you might be able to meditate and intentionally put yourself there with a lot of experience. I mean it sounds awesome, but really its stupid because you'll probably hurt yourself. If i wasnt very young at the time id probably have ended up dead or in the hospital from trying to run a long distance like that. Youd stand the risk of killing yourself or accidentally destroying your bones/muscles by trying to do anything with it. Its really not smart unless your gonna die and im just curious if its possible.",5.2838198198198185,6.0060144405405405,6.368445945945947,76.86275900900901,68.1081081081081,9.626126126126128,33.524774774774784,9.725611199111238,3.2325315315315315,1493,67,282,32,24,500,193,370,0.217,0.708,0.075,-0.9958,1,0,1,0,1,0,40.0,0,5,0,5,17,16,4,1,13,0,28,11,7,4,1,67,52,30,5,11,22,0,5,2,0,3,4,1,0,1,16,16,0,7,9,0,0,12,10,11,0,2,21,6,44,5,40,21,6,57,0,2,0,0,7,25,0,15,19,190,60,2,0.07931819998451717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17188247308886084,0.19276058958162445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19581636071586767,0.0,0.0,0.0,0.0,0.0,0.0,0.09670327701129257,0.0,0.0,0.08936444957684095,0.0832395573396931,0.0,0.0,0.17620927834917496,0.0,0.0,0.0,0.0,0.08087019116513312,0.0,0.0,0.06832560597325661,0.0,0.0,0.0,0.12665825701392558,0.0,0.0,0.0,0.0,0.0,0.0,0.1646395377103046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198393012018076,0.0,0.06626017819794405,0.0,0.14050476459446615,0.08195690367535803,0.0,0.0523889230220133,0.0,0.0,0.0,0.0,0.07758841955414515,0.0,0.0,0.0401056651574203,0.0,0.22847373221976355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523508281951116,0.0,0.06343801038308332,0.0,0.0,0.07853748837430916,0.0,0.0,0.07105352750390041,0.0,0.0,0.0,0.0,0.28197734665168755,0.0,0.0,0.0,0.0,0.0,0.0,0.1698235471629152,0.0,0.2570318011641986,0.0,0.0,0.21150498179215596,0.08775383631384369,0.0,0.0,0.06465491944651032,0.0,0.0,0.0,0.0,0.0,0.07750173199079617,0.0,0.0,0.07019411098810603,0.0,0.0,0.0,0.06743349718116308,0.0,0.0,0.05294551440558207,0.0,0.0,0.08640077271025674,0.0,0.0,0.23980226923397185,0.08414407563236657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08447129431750401,0.0,0.0,0.16880031426487085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17883870540799796,0.0,0.0,0.3420737400703869,0.0,0.0,0.07973669881827812,0.0,0.0,0.0,0.0,0.10162653993733976,0.0,0.0,0.0,0.0,0.06773730939949595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06561283467885498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228366039515217,0.0,0.06334361696713124,0.06631356682094539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13875324081311866,0.0,0.0,0.0,0.0,0.10770370241219507,0.08627542478865922,0.0,0.0,0.0,0.0,0.0,0.06544582186112888,0.0,0.0,0.0,0.0,0.0,0.07352876604068842,0.0,0.0,0.0,0.07645991430850743,0.0,0.0,0.0,0.0,0.0,0.0,0.19276058958162445,0.0 meditation,Lj8924,2019/01/25,"Jobs that make a difference. Hello everyone. I’m at a crossroads in my life and was hoping to get some good advice on which way to turn. First of all, I have some qualifications and experience in teaching English to speakers of other languages. I lived in Korea for 5 years which is where I met my wife and now we live in the UK. I’m considering getting further qualifications in teaching English with the possibility of either teaching English again over in Korea or finding an English teaching job in the UK. The only thing stopping me is this drive to find a job where I’m ‘making a real difference’. I’m of the belief that the only way of causing a meaningful difference to the world is by helping in trying to bring about a spiritual/psychological revolution/mass meditation etc. I’m really not aware of many jobs which I could get (especially without any experience/quals in this field) which I feel would make a true difference. If I can’t do this for my main job, I’m open to doing projects/volunteer work too. Does anyone have any advice they could give? Thank you. ",6.354588859416445,7.243122458128082,7.357142857142858,70.12824175824176,65.79802955665025,9.989996210685867,33.841985600606286,10.035473477838034,3.494710041682456,861,37,150,19,13,290,117,203,0.009000000000000001,0.909,0.08199999999999999,0.9169,5,0,0,0,0,0,20.0,1,1,1,2,6,4,0,0,15,0,12,1,0,4,2,30,31,5,0,5,5,1,1,0,0,1,1,1,0,0,11,6,0,1,5,0,0,2,3,0,0,1,2,2,13,4,31,26,6,26,1,0,0,0,8,17,0,5,5,100,24,10,0.0,0.0,0.0,0.0,0.0,0.20828878672155668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495005637168226,0.0,0.0,0.0,0.0,0.07452010210690138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948244676340392,0.0,0.0,0.0,0.0,0.0,0.17018380804104544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453950624641417,0.0,0.0,0.0932649814316729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885990949372945,0.0,0.0,0.0,0.10183750459387964,0.0,0.10425133750387054,0.0,0.0,0.0538877999857399,0.0,0.0,0.0,0.1948162426447317,0.09065310782862512,0.0,0.0,0.0,0.0,0.16704397736737778,0.10223697820090652,0.0,0.08939051434780973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07143534420972131,0.0,0.0,0.10585356782180673,0.0,0.0,0.0,0.0,0.0,0.0,0.528798939238856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527746231574171,0.0,0.0,0.18821632525224533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134200202812672,0.10805087934181068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211101550995485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014791861582913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213063075115947,0.06827502593324937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08910193138953439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09812044696014956,0.0,0.0,0.0708040593510088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0723578022023927,0.11592359374784805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918942077297655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10273502641113376,0.0,0.07758826923175187,0.0,0.0,0.07570821245272218,0.0,0.0,0.06863115956147335 meditation,AgnosticPsyche,2019/01/25,"Meditation and dreaming So the only thing I have adjusted in the last 5 weeks are quiting nicotine and watching my carbs and caloric intake. The last is increasing my meditation times, consistancy, and frequency. My dreams are now much more active and vivid. Anyone experience this? ",6.3189361702127655,9.82535195744681,6.403659574468088,65.89400000000003,71.97872340425532,9.71744680851064,34.93191489361702,9.888512548439397,4.663701276595745,230,12,32,7,5,73,36,47,0.0,0.883,0.11699999999999999,0.6901,0,0,0,0,0,0,6.0,0,0,0,1,2,0,0,0,3,0,4,0,0,0,0,6,4,6,0,0,0,0,0,0,0,0,0,0,0,0,2,5,0,0,1,2,0,1,0,0,0,0,0,2,4,0,1,4,3,7,0,0,2,0,0,1,0,0,5,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507083145596025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507332434768514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5845364484679112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26357741646097754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726954091645187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813648250239101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23820641520867605,0.0,0.0,0.0,0.20907490436056012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876092680187852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SkunkyMcNugg,2019/01/25,"The Longer The Better? I have wondered this for awhile, and often times I feel more at peace as well as I feel more sensory information such as closed eye visuals and tingling sensations the longer I perform meditation does anyone have any input on this or is it just me?",7.202941176470588,7.592248509803923,7.2360784313725475,73.46235294117648,63.90196078431373,10.72156862745098,32.68627450980392,10.504223727775694,3.3983803921568634,218,8,39,5,3,70,38,51,0.0,0.828,0.172,0.8457,0,0,0,0,0,0,3.0,0,0,0,2,4,2,0,0,3,0,3,2,1,0,0,10,6,6,0,0,2,0,2,0,0,0,1,0,0,0,3,3,0,0,4,0,0,0,0,0,1,0,0,3,5,2,6,6,2,4,0,0,1,0,1,3,0,3,1,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812438481136525,0.0,0.0,0.0,0.0,0.2891798844786335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657717437795407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619205528948856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182299093559829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24115776453833776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718518296175383,0.0,0.0,0.0,0.0,0.0,0.4485023182648344,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wash_zoe_mal,2019/01/25,"Looking for meditation advice for a teenage student I work with a young man who has a nerve injury. I and the doctors are not sure of the cause. I have found that meditation is one of the few things that A. Improve his modd and B. Gets the nerve spasms to calm down. The issue is he is 14 and new to meditation. At that age, I understand it is very hard to meditate, as I struggled myself at times. Just looking for advice or suggestions on ways to help this kid get better at meditation so he can work on overcoming his nerve damage.",4.848126684636121,5.598312141509434,5.789299191374662,80.52726415094341,69.09433962264151,9.076010781671158,29.293800539083556,9.23628265651192,2.3304706199460923,421,15,85,8,7,139,70,106,0.10800000000000001,0.7959999999999999,0.09699999999999999,-0.0657,0,0,0,0,0,0,10.0,0,0,0,3,2,5,0,1,9,0,8,1,0,1,1,11,14,6,0,0,3,0,1,0,0,0,1,0,0,2,7,4,0,0,2,0,0,0,1,2,0,1,1,3,8,3,17,13,1,11,0,1,2,0,9,6,0,1,4,58,15,4,0.0,0.0,0.0,0.0,0.0,0.4090325559008506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851004607862651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149990200181969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21421771985437588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294762571258455,0.0,0.0,0.21869132142884573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18748320077948874,0.0,0.0,0.0,0.0,0.0,0.14028302667497988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21844493181511596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515026582214376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021340923845525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182067563743486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187958976739578,0.0,0.0,0.0,0.19725384214871305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390433245127801,0.0,0.0,0.0,0.12203898769484113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21787881665471,0.0,0.0,0.0,0.1726866010909188,0.0,0.1661250763889366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30473198842155697,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GucciMarxist,2019/01/25,"Sometimes when i sit meditate/do mantra my thoughts pull out farther and farther away, almost like i'm in a tunnel being pulled farther away. What is that? anybody experience something similar? It's hard to describe. It's not that i'm totally free from thought but the topic i'm thinking about (the vision in my minds eye) pulls out farther and farther away, becoming smaller and smaller. I'd say it's mildly pleasant. Anyone experience this? Insights?",3.692682926829264,6.8352041219512225,4.444585365853662,77.80224390243905,80.95121951219512,6.206829268292682,35.02926829268293,7.554174236665415,3.198357073170732,366,22,55,6,10,117,57,82,0.015,0.8370000000000001,0.14800000000000002,0.8912,0,0,1,0,0,0,13.0,0,0,0,0,2,3,0,0,3,0,2,1,1,0,1,14,8,5,0,0,2,0,1,1,0,0,0,1,0,0,7,5,0,0,4,0,1,3,1,0,0,0,2,3,3,4,10,5,1,17,0,0,1,0,1,12,0,1,2,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21506531636992213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017509982201774,0.0,0.0,0.0,0.0,0.0,0.6053622337833401,0.0,0.0,0.0,0.23720120693975766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201807183184929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923954785856741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10492781527820244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21686069572254688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079704767799686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653436560398411,0.2124171549577782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761862180900167,0.0,0.3410134155000847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zenmasterhiroki,2019/01/25,"Meditation is making my skull grow in size. Is this normal? I've been meditating for about 6 months, and I've noticed my head is swelling up? I wear a baseball cap, and I've had to adjust the strap on my hat 3 times. Because of all the meditating, now my ears don't sit evenly on my face? Is this happening to anybody else?",1.868557213930348,3.664849313432839,3.91126865671642,86.90978855721393,78.25373134328359,6.854726368159205,24.59950248756219,7.793537801064563,1.205200995024876,252,9,55,4,6,86,49,67,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,0,3,0,0,0,3,0,7,5,5,1,1,6,9,2,0,1,0,0,0,0,0,0,0,1,0,0,2,2,0,0,1,0,0,1,1,0,0,0,2,1,6,0,9,7,1,9,0,0,0,0,0,4,0,0,3,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300782370827028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31529489919536985,0.0,0.0,0.0,0.0,0.2492894020573612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337607005610395,0.0,0.0,0.0,0.3873527626283085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519379072221235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012615649175585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698019266457644,0.0,0.4297073265520877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200828625629451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ammarnaqvi,2019/01/25,"Different types of meditation with Detail benefits ## Why meditation is important to me?  In the present era which is busy and fast working period, we also need to be super active physically and mentally and for that, we have options for different **Types of meditation** and physical activities. For mental health, we have some great options good diet, physical activity to make you mind active but one of the top natural option we have meditating to increase our mental energy and focus. Meditation offer relaxation and heightened awareness in today stressful world where our senses are often dulled due to daily work and tensions. Researches tell us that meditation has the potential for more than just temporary stress relief; meditating daily provide you the ability of decision making and positive thinking in life, keep your mind active during any task and make memory sharper and many more benefits you can get from meditation daily for some minutes. This is extremely needed in today time to get success in achieving our life goals. Although there isn’t a right or wrong types to meditate, there just basic rules you need to know for meditating for any type and it’s important to find a practice that meets your needs and complements your personality and I will help you to find what type is best for you! ### Meditation is for whom? Meditation is for everyone, it’s not specific for any type of folks but it can help some peoples more who are facing these types of problems in life: * It can help people who are suffering from frustration in life. * Short memory issues can be resolved due to meditation. * Concentration or fatigue problem can be solved and you will feel more active physically and mentally at work. * Meditating can be helpful for Short temper or anger problem. * Being resentment with anyone without any issue. There are many types of meditation practices in the world but we will focus top beneficial practices for you. Famous and beneficial types of meditation names: * Breathe awareness meditation. * Transcendental Meditation * Mindfulness meditation * Zen meditation ### Transcendental Meditation: Transcendental meditation type of meditating practice where people remain seated at a silent place and breathe slowly. The main goal is to transcend or rise above the person’s current state of mind and achieve Free State of mind. This meditation technique is also called TM which is the form of silent mantra meditation, developed by Maharishi Mahesh Yogi. This meditating practice involves the use of mantras to focus on one particular phrase or word which make you feel comfortable. This meditating technique is one the most widely-practiced, and also the most widely researched meditation technique.  Transcendental meditation was also practice in the schools, universities, and prison program to make prisoners better human being and in many big corporations in the USA, Latin America and in Europe countries also given classes to their employees to make their mind active and sharper. ### How to Do Transcendental Meditation: Below are steps which will make easy for you to perform Transcendental meditation: * For performing meditation you need a silent place and where you feel relax with eyes closed or open. * 20 minutes needed to focus on the mantras which you will choose, mantras can of any word or phrase which make you feel relax and energetic * Need to repeat mantra slowly because speaking it aloud, apparently defeats the purpose of focusing. * While focusing and repeating mantras different bubbles of thoughts will pop up in your mind, but the actual purpose of practicing this meditation technique is to stay focus to your mantras and avoid other thoughts. ### Benefits of Transcendental Meditation: * Work great for improving memory and improved brain functions. * Help to get rid of stress and anxiety for a good time. * Provides mind clarity and ability to make decisions quickly with mind present. * Improve sense of calmness throughout the day. * Help to get good and deep sleep. * Prevent heart attacks or stroke. For the reading full article check out an article about [benefits and meditation types](https://www.allabout-meditation.com/2018/12/types-meditation-detail-benefits-of-meditating.html) ## ",8.826700930004899,11.753103331864908,8.249919236417036,58.37657244248654,61.93685756240822,11.681742535487027,39.189672050905536,11.393042326624613,5.764429466470878,3463,181,443,113,54,1092,292,681,0.091,0.7040000000000001,0.204,0.9983,6,1,0,0,0,0,111.0,9,19,2,18,17,39,5,5,24,0,42,15,7,11,0,119,73,52,0,10,16,0,5,0,0,6,7,1,0,3,25,44,1,3,14,4,2,3,3,18,0,3,4,7,32,22,93,57,14,61,1,4,1,0,49,38,0,17,17,295,57,25,0.0,0.0,0.053246007923599965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21817165792649998,0.0,0.0,0.0,0.18552491664781806,0.0,0.0417408519580985,0.0,0.0,0.038151998220735325,0.0,0.0,0.0,0.0,0.062073744981292416,0.0,0.0,0.0,0.033261342443625816,0.0,0.0,0.0,0.057260922423715735,0.0482568936045874,0.0,0.0,0.0,0.06091080004442755,0.05571533236054136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035188879339406634,0.0,0.0,0.0,0.0,0.1710214205652825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05213766734372202,0.0,0.0,0.0,0.0,0.11035557875248207,0.0,0.0,0.0,0.0997399189293892,0.0,0.0,0.0,0.0,0.0,0.1140284987472221,0.0,0.0,0.13729557453326716,0.0,0.12031268312968214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05799834312375229,0.0,0.06465789218450535,0.2194361828391404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139000279986942,0.0,0.048498457310812274,0.0,0.0,0.02998661790270465,0.0,0.0,0.0,0.0,0.0,0.15415897333107234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32779344111846553,0.16595617181860545,0.0,0.0,0.0,0.0,0.21994829661096926,0.0,0.4958413211273856,0.0,0.0,0.0,0.0,0.28320649017497906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092071666535076,0.0,0.0,0.0,0.0,0.0,0.0,0.1134821749900762,0.09528531323864828,0.11401428037685503,0.0,0.0,0.0,0.0,0.0,0.0,0.15662941569894512,0.0,0.0,0.0,0.0,0.05457816602934437,0.0,0.0,0.0,0.0,0.0,0.0,0.0465968458107861,0.0,0.0,0.0,0.05522107420399168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05460280543351232,0.0,0.0,0.0,0.0,0.0,0.0,0.058157324933147375,0.0,0.0,0.18750657241726854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04769081692733018,0.0,0.0,0.0,0.0,0.03496202380168016,0.0,0.08663449025055092,0.06363271511897277,0.0,0.10343944729326182,0.0,0.0,0.0,0.0,0.0,0.0,0.06563305246485011,0.04712525911056791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04923498206542711,0.0,0.0,0.05259717088446903,0.0,0.15889122134767386,0.0,0.0,0.0,0.059656512829438464,0.0,0.0 meditation,ajpruett,2019/01/25,"Where to start? I'm 21 days into meditating and am using an app at the moment. My question is, there is so much out there, that I don't know where to start to learn more.",1.4126126126126124,2.6180781891891907,3.2524324324324314,93.71126126126127,77.91891891891892,6.014414414414415,17.738738738738736,6.42735559955562,-0.4169207207207206,131,2,32,1,3,44,30,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,5,0,0,0,2,0,4,0,0,1,0,7,9,2,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,3,0,0,0,1,0,0,0,0,0,2,0,6,9,2,9,0,0,0,0,1,5,0,1,4,23,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811131230939494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395538581478561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32042945617375057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4882967897849522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6170506637863119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764691861143744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DrLockewood,2019/01/25,"Anyone else get weird vibes from Mooji and his followers? Not trying to pass any judgement here—I know a lot of people have found Mooji’s teachings helpful (myself included). However, I find the relationship he has with his devotees strange, almost like they’re dependent on him. Any thoughts? ",6.832647058823527,9.20263849019608,6.272696078431372,72.7996323529412,66.05882352941177,9.02156862745098,34.318627450980394,9.516144504307137,3.7071921568627455,237,11,35,5,4,73,47,51,0.068,0.7979999999999999,0.134,0.5215,2,0,0,0,0,0,8.0,0,0,0,0,0,2,0,0,2,0,2,0,0,1,0,10,7,1,0,0,1,0,0,1,0,0,0,0,0,0,0,2,0,0,4,0,0,2,1,1,0,0,2,0,5,1,5,5,1,3,0,0,0,0,6,1,0,3,1,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29105111622015434,0.0,0.0,0.0,0.0,0.0,0.0,0.3953136117108407,0.0,0.0,0.0,0.0,0.20323421353767027,0.2978125634876237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24280672401102302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656553382164463,0.0,0.0,0.3186905252098613,0.0,0.0,0.1518563466171068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19482133798513604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597375495472369,0.0,0.0,0.0,0.0,0.0,0.0,0.14200038516082206,0.0,0.0,0.0,0.0,0.0,0.0,0.24710628592412684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20150504700710184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120569670657816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307492832936121,0.0,0.0,0.0,0.0,0.0,0.19733710244816868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sparklespackle,2019/01/25,"Found myself rocking during today’s session And I’m just wondering if anyone else catches themselves doing this. It’s just a very mild body rock while sitting, probably not even noticeable to anyone other than me, but I can feel it and it’s soothing. Usually starts about 10-15 minutes into my session. 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I've been meditating for about a month now and I feel healthier mentally overall but now during the day I'll have a thought like, ""dang, that was a hard class. How will I keep up? No, that's just a negative thought. Just a thought."" And then I'll go on a train of thought wondering if these thoughts are from the meditating. Is this normal during early meditation?",2.985666666666667,5.478520455555557,3.6500000000000017,86.70500000000001,77.77777777777777,7.555555555555558,27.777777777777786,8.515128840125781,2.09777777777778,371,16,75,8,9,117,60,90,0.113,0.8079999999999999,0.079,-0.6072,0,0,0,0,0,0,12.0,0,0,1,0,8,2,0,0,8,0,7,0,0,1,1,22,22,6,0,2,4,0,3,2,0,1,0,0,0,0,4,3,0,1,11,0,0,1,2,0,0,0,10,4,5,2,9,11,1,10,0,0,1,0,3,2,1,2,9,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14437413140608316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09959659415504918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617206339174455,0.110327060301832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08776790778384143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834175244308508,0.0,0.0,0.0,0.0,0.0,0.10351327301619204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726726342551376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089645507596355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563227391647366,0.0,0.0,0.0,0.12326705252162395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131168002435202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706448872955666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230632116163463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8582185947814027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747614389238116,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NihilisticNomes,2019/01/25,"Want to start up a diligent routine after a few years without meditating. Now have chronic pain issues which makes sitting near impossible and still severely distracts when ""comfortable"". Suggestions? For more information, I have issues in every joint with extremes in hips and shoulders that have made me wheelchair ridden, I also have widespread fibromyalgia, am a 22 year old F, underweight or average but otherwise completely healthy girl. Would anyone be able to give me some advice? Try as I might for months now, I have been unable to finish a single 10 minute sit, much less establish another diligent practice. ",10.154595469255668,11.189888941747578,8.862281553398061,62.100153721682865,57.64077669902913,11.915210355987055,42.40938511326861,11.538034831475384,5.5843928802589,503,26,67,13,6,155,84,103,0.061,0.888,0.051,0.1777,0,0,0,0,0,0,14.0,0,0,0,0,5,3,0,1,4,0,10,4,2,2,0,13,15,7,0,2,3,0,0,0,0,2,2,0,0,1,2,3,0,0,1,0,0,1,1,2,0,0,2,0,6,1,13,10,6,18,0,0,0,0,4,4,0,3,11,50,8,0,0.20644466609322595,0.0,0.0,0.0,0.0,0.20173533840552368,0.0,0.0,0.0,0.0,0.0,0.16509372488834925,0.0,0.0,0.0,0.0,0.21647523264077886,0.0,0.0,0.0,0.14435091060995708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21645330462460846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17393853506898105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19804053515842465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309491907864277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534293468061054,0.13780341768633253,0.0,0.0,0.0,0.0,0.0,0.0,0.2190051665448521,0.0,0.0,0.16478216287861164,0.0,0.15176058340624635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166289493340705,0.0,0.0,0.0,0.219671680154398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332237105473928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612259722565032,0.0,0.16486697701749686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401623768935125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217664128586464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990052911187805,0.0,0.0,0.0,0.0,0.14665236760579314,0.0,0.0,0.2658871928195721 meditation,Oooooohzee,2019/01/25,"How to get better at breathing? Hello. I’ve been trying mediation for the past week, and i cannot for the life of me focus on my breathing at all. It feels so forced and unatural that i legit have to stop the mediation session because i feel like i cant breathe. (Blame years of smoking). I’ve tried everything from listening to healing music, guided mediation, and the counting method- none of it works. Is there any other effective method that doesn’t require you to focus on your breathing? If not is there anything that i can do that’ll help me NATURALLY breathe better during mediation besides practice? ",5.2299901671583084,7.2873519203539825,5.805781710914456,75.80084562438547,69.61946902654867,7.854080629301867,33.7944936086529,8.515128840125781,3.0049083579154376,489,24,81,8,9,158,76,113,0.052000000000000005,0.821,0.127,0.8212,0,0,2,0,0,0,14.0,0,2,0,5,4,3,0,0,4,0,10,7,5,2,1,12,14,6,0,1,2,0,2,1,0,1,2,1,0,0,7,3,0,2,3,0,0,0,5,0,0,0,1,3,10,3,14,12,2,8,0,0,0,0,5,4,0,1,5,55,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185200119693618,0.0,0.0,0.0,0.0,0.0,0.0,0.22411210779901727,0.0,0.0,0.0,0.0,0.0,0.0,0.16601556041724178,0.0,0.0,0.0,0.0,0.4817241065563839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447610773426354,0.0,0.0,0.0,0.2754059503583469,0.19455930998651874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228608748385518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825433480904778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236136059662556,0.1330512663832107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599787573918296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276879191541744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698011291361801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21845422618323115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982663147325044,0.0,0.0,0.0,0.0,0.0,0.17537763397489525 meditation,h_u_n_g_r_y,2019/01/25,"Looking for specific Progressive Muscle Relaxation Hi, Many years ago, a teacher set aside an entire class and had us all do Progressive Muscle Relaxation but in a specific way that's a little different than any other I've heard and I'm hoping someone can point me to a resource that takes this approach. Duration: 40 minutes The teacher read from book wherein it had us tense/release our toes; then tense/release our feet but not our toes; then tense/release our toes AND feet simultaneously; then tense your calves; then tense toes/feet/calves, etc. By the end of the class we'd cover the whole body and were tensing/releasing all muscles. &#x200B; Is anyone aware of a PRM book or audio that takes this approach. It was an amazing experience that has stuck in my memory for nearly 30 years.",8.373835616438356,8.392937445205481,7.691883561643834,72.42083904109589,61.534246575342465,10.587671232876714,36.74315068493151,10.125756701596842,3.746468493150685,641,27,108,12,8,200,94,146,0.06,0.8490000000000001,0.091,0.6808,1,0,0,0,0,0,23.0,7,1,0,2,0,4,0,0,11,0,9,6,6,0,2,11,16,11,0,1,4,0,0,0,0,0,0,2,0,0,9,4,0,0,0,5,0,2,1,0,0,0,6,3,10,4,11,9,4,17,0,0,1,0,10,5,0,2,8,65,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1643386592354942,0.0,0.0,0.0,0.0,0.0,0.0,0.20087195549007547,0.2252713489330757,0.12607279243079586,0.0,0.0,0.0,0.0,0.12963026852165488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059285143005524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936949893822639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164202122023064,0.0,0.20676088127239445,0.0,0.0,0.0,0.0,0.0,0.18134877022822612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18413590471241748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18581130409632055,0.0,0.0,0.15568243355824252,0.0,0.0,0.0,0.0,0.0,0.0,0.1879582033179029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525519032104184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18544198594447855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708188432000486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27878314710182595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44600705659974216,0.0,0.0,0.0,0.0,0.1471553944891405,0.0,0.0,0.0,0.0,0.0,0.20698334215995165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252713489330757,0.2387725027575453 meditation,Hunter3200,2019/01/25,"Forcing thoughts away? Hello, I have been trying to meditate consistently and I've encountered a few errors. First of all, let me tell his. I used/still to force thoughts away. it all started with OCD and then carried on to forcing thoughts away. Well I have been meditating but I feel like my technique is incorporating that. I feel as if I'm unable and having a hard time accepting thoughts and focusing back on my breath. When a thought appears in your head and you lose focus are you supposed to focus on the thought and then go back to your breath? I don't know how to just peacefully go back to my breath. This is causing headaches. Or maybe it could just be my cold I have right now lol.",2.58031746031746,5.085834000000002,3.0299735449735468,90.5141666666667,79.37037037037038,6.227513227513228,26.67989417989418,7.447530270364453,1.3807671957671954,550,23,112,8,14,170,85,135,0.05,0.8270000000000001,0.12300000000000001,0.9003,0,0,0,0,0,0,14.0,0,4,0,2,9,4,0,0,4,1,13,4,4,2,2,28,27,14,0,2,5,0,3,1,0,0,0,0,0,0,4,7,0,0,10,0,0,3,1,1,1,1,8,4,17,3,17,16,3,21,0,1,0,0,7,8,0,3,11,79,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966197793969303,0.3246039842134901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455330572132502,0.0,0.0,0.0,0.0,0.0,0.11234966316445008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422996992900981,0.1005269903179182,0.0,0.0,0.0,0.11969230500354287,0.0,0.0,0.0,0.0,0.0,0.0,0.15994341899207942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126053209161587,0.0,0.14441442503951066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07733341184051322,0.0,0.0,0.0,0.0,0.1438908591283475,0.0,0.06874635486946659,0.0,0.0,0.0,0.0,0.1574243517673726,0.0,0.0,0.0,0.0,0.0,0.0,0.14136736460480714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201700398239775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09959896592355504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299131560678925,0.0,0.0,0.0,0.0,0.0,0.0,0.6702730600573494,0.0820521837573041,0.0,0.0,0.0,0.0,0.095536406175587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651989336805078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sachitadh,2019/07/14,"Ego, Identity and Reactive life patterns How many of us born with a identity? Be it a religion, country, caste or family status. Many of us are: you shouldn’t do this because you are this; this is the phrase I used to hear a lot from my parents growing up. Living with so many identities for more than 25 years of my life I am now in a journey to discover true me. The “me” that doesn’t have any identity or ego. Have a beautiful Monday morning everyone - from Sydney, Australia.",5.210645161290323,5.872967430107527,6.315215053763442,77.39282258064519,68.24731182795699,10.501075268817203,33.77956989247312,10.504223727775694,3.67165376344086,373,17,71,10,6,125,66,93,0.0,0.9059999999999999,0.094,0.8126,1,0,0,0,0,0,13.0,2,2,0,0,3,1,0,0,7,0,10,2,0,2,1,10,12,5,0,1,2,1,0,0,0,1,2,1,0,0,5,3,0,0,0,0,0,2,2,0,0,0,0,1,10,1,13,10,2,8,0,0,0,0,6,2,0,3,4,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364542172645559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231916149918105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917371724492581,0.0,0.0,0.1891623606896149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22615597768921405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28346114392994154,0.0,0.0,0.17718455571241626,0.0,0.0,0.0,0.0,0.1705921264942044,0.0,0.0,0.0,0.6103066891203018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22280679357925706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827333687892528,0.17330395457147224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921707507178667 meditation,citcat97,2019/07/14,"Siddhartha’s Brain by James Kingsland Has anyone else read this book? I just finished it, and I am left feeling so much more knowledgeable on the history of meditation and the positive effects that it can bring. I highly recommend this book to anyone interested in Buddhism and how meditation can help one’s life!",9.434761904761906,9.493482000000004,8.96857142857143,64.00976190476193,59.35714285714286,12.466666666666667,41.88095238095238,11.855464076750405,5.33999523809524,256,13,40,7,3,82,44,56,0.0,0.772,0.228,0.9115,0,0,0,0,0,0,4.0,0,0,0,1,3,1,0,0,2,0,4,2,1,2,0,8,6,5,0,0,1,0,1,0,0,0,1,0,0,0,5,3,0,0,3,3,0,1,0,0,0,1,0,1,3,1,5,6,2,6,0,0,0,0,1,4,0,0,1,28,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325953685819668,0.31695533303104345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453256870503933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584138330829305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15641157243357798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20734404666980552,0.3268346392112056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360987588318823,0.0,0.2184959536802457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274004550349922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20961675467867755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094236599796233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ABrokeUniStudent,2019/07/14,"How do you determine when to 'end' a meditation practice? If you're doing guided, then I assume you'd just last throughout the whole audio duration. But if you're doing non-guided, how do you know when to end it? For me, I've just been going by feel, if I feel like I have had enough. Do some of you set a timer or count your breaths or something?",3.367083333333333,4.112300430555557,4.612111111111112,87.64399999999998,72.4722222222222,7.426666666666668,24.12222222222222,7.554174236665415,0.9203188888888896,269,7,59,3,5,89,49,72,0.0,0.953,0.047,0.466,0,0,1,0,0,0,10.0,0,5,0,0,6,1,0,0,3,0,9,1,1,2,0,15,13,11,0,3,8,0,2,1,0,0,0,1,0,0,1,0,0,0,4,0,0,1,0,0,0,0,2,3,9,1,5,10,3,8,0,0,0,0,5,0,0,7,7,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5870270964354959,0.34241488775309403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351219047400464,0.23674538063812464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18833681128864746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18212350697386626,0.27012742053624755,0.0,0.0,0.0,0.0,0.0,0.1619006189241746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25512053383615163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699855667565748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eliminator345,2019/07/14,"Mental Masterbation I just wanted to post about how I’ve been on this road trip from Phoenix to LA and I just got done making myself ejaculate with my mind. I am the passenger and being 22 and male I am susceptible if you will to bumpy roads. So naturally after getting an erection I decided I might try and use visualization and meditation to see what the human body can do. After wildly thinking up all sorts of imagery from ex girlfriends to having a gigantic penis i settled on conjuring a demon sex spirt girl from the dark recesses of my mind. She an exact replica of my ego or something. Creative, intelligent, fun, sexy. I imagined her fucking me. Keep in mind that this whole time I’m lying perfectly still as to not draw attention from the driver. As she was fucking me I noticed my body become apart of the visualization as if the spirt girl and my spirt were in the same dimension. Instead of focusing on my breath as you do in meditation I focused on the thusting. In and out, in and out until I could almost feel her body on mine here in the physical world. End of story I jizzed my pants and am sitting semi uncomfortably in the drive thu at Burger King.",5.090183333333336,6.424728448888889,6.361930555555558,74.49756250000002,68.95555555555555,9.180555555555557,30.95138888888889,9.516144504307137,2.9596722222222223,931,38,167,20,16,314,139,225,0.027000000000000003,0.887,0.086,0.9231,0,0,1,0,0,0,16.0,0,2,0,2,8,4,2,0,14,0,15,8,4,3,3,39,27,19,0,4,6,1,1,0,1,2,0,0,0,4,4,12,0,1,5,0,0,2,1,2,0,0,5,2,29,2,41,18,3,30,1,0,1,4,12,20,2,6,6,126,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721971979573476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734017735622867,0.0,0.0,0.0,0.0,0.0,0.5231977772294634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253572251477949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606725591362269,0.0,0.0,0.0,0.0,0.0,0.0,0.13906150159377215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07938740063805001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903006779218491,0.08202961931362714,0.0,0.0,0.0,0.1255727520337816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955493702756636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10480331762621124,0.0,0.0,0.0,0.0,0.0,0.1582260157583465,0.16655949770001874,0.4755966009539495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875338382978306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15036919900698162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251141628305905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087157386118502,0.0,0.0,0.0,0.0,0.12538590441760647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060367484950902,0.0,0.0,0.091551979627005,0.0,0.0,0.0,0.0,0.10659737146905636,0.0,0.0,0.0,0.0,0.1356035414783569,0.0,0.0,0.09260673107597962,0.0,0.0,0.0,0.0,0.0,0.0,0.17529258459654656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tim599,2019/07/14,"I can't stop thinking and i can't meditate I just worry 24/7 and always over think everything (EVERYTHING) . I sometimes get to the point when i just want to puke and i just feel like shit. When i try to meditate i cant just put everything aside and my mind is going crazier and im starting to think even more I just want to find peace and to just live without constantly being anxious about everything",1.9721944444444404,4.537027275,3.216666666666665,87.8327777777778,82.5,7.055555555555558,25.13888888888889,8.167268648758528,1.8368472222222216,322,13,63,7,9,104,46,80,0.102,0.715,0.184,0.5475,0,0,0,0,0,0,5.0,0,0,0,0,10,2,1,0,1,0,5,1,1,0,0,22,14,8,0,2,7,0,1,1,0,0,0,0,0,0,0,6,0,1,5,0,0,2,4,1,0,0,0,1,10,1,9,13,1,9,0,0,0,0,0,2,1,0,6,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415753883071416,0.0,0.0,0.0,0.0,0.0,0.19221693843395296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386775221557866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123800554916286,0.0,0.0,0.0,0.6116662513763417,0.0,0.0,0.0,0.08603110382753508,0.1215525821158532,0.0,0.0,0.15551067591082188,0.0,0.0,0.0,0.0,0.0,0.08889444218332801,0.0,0.09669808829171593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378724872691501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0831249092309389,0.0,0.1502423389347679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179930412064698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084329119280175,0.0,0.0,0.0,0.0,0.0,0.0,0.17104407040687072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746527769976307,0.0,0.0,0.0,0.0,0.0,0.0,0.1682790847988586,0.0,0.12043045798735202,0.0,0.0,0.14224996219247096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32706872098774953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551819884377525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20071344400480715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401500388287654,0.0,0.0,0.17279187138290397,0.0,0.0,0.0,0.0,0.0 meditation,mandingocockslayer,2019/07/14,"Alleviate Depression/Anxiety in 1 Minute [Philosopher Gary Jackson's 1 minute calming technique works. It's basic and requires no medications or specialists. This is what the medical business needs to stay quiet; the inner method to recuperate. On the off chance that you're tired of medications or simply need to feel improved, give it a shot. It's only 1 minute.](https://www.youtube.com/watch?v=P5rAbXINW2Q)",7.3978038379530915,11.121555432835825,6.459275053304904,65.8005970149254,69.29850746268657,9.798720682302774,36.437100213219615,9.957137785484203,4.901611513859276,342,18,45,10,7,104,54,67,0.081,0.795,0.124,0.4019,0,0,1,0,0,0,20.0,0,0,0,2,0,1,0,0,4,0,1,4,0,0,0,7,5,3,0,2,2,0,1,0,0,0,4,1,0,0,6,1,0,1,1,0,0,0,1,0,0,0,0,2,0,1,7,5,0,5,0,0,0,0,1,4,0,2,0,22,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18742588342414088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12388038856531608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350282733498784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7404413133561701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633318037534496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633508509723445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611395669192881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815937938443059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17836439682234698,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Loulett,2019/07/14,"Can't meditate when somebody else is in the house Hello everybody, I've started to meditate last July, when I was on an internship. I had an apartment I rented, so everything was absolutely perfect. I've hit the 3-month streak, but then my internship ended and I returned back to my country. Here I rent an apartment together with my bf and we have 1 br and a living room joint with a kitchen. That's not a lot of space. And I found out that I simply cannot relax and open my mind to meditation when my bf is at home. I used to meditate at mornings, right after waking up (that was the only way for me to make a habit for it), so there is no simple way to avoid him at home (I usually wake up much earlier than he does). Does anybody have a simular problem? How do you cope with it? Thanks a lot for your answers.",3.4470883534136547,4.481716018072294,5.2303012048192805,82.20260040160646,72.55421686746988,8.66586345381526,29.49598393574297,9.075114841892004,2.42389718875502,633,26,130,13,12,217,105,166,0.08199999999999999,0.879,0.04,-0.7696,2,1,0,0,0,0,21.0,1,2,0,1,9,5,0,1,12,0,12,3,2,3,1,24,18,13,0,1,2,0,0,0,2,0,0,0,6,0,5,11,1,1,2,1,2,0,4,2,0,0,5,0,19,3,23,12,3,27,0,0,0,0,8,14,0,2,11,92,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465461388910358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335599698690156,0.0,0.0,0.0,0.0,0.0,0.15920718065853548,0.0,0.16879948144231116,0.0,0.0,0.0,0.0,0.0,0.0,0.17128321582265346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089638177357335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823394698388299,0.0,0.0,0.2199065574001504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535013217189053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828779359697366,0.0,0.0,0.0,0.0,0.32405276472653344,0.0,0.0,0.1272152642247217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924339439664342,0.0,0.15212109207508295,0.0,0.1401000282944242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494654000588408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823616644266889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16275636963534884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13489523792200814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546271295587804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460204456984442,0.20989964166134545,0.0,0.0,0.3025509533636433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Meteorcousin,2019/07/14,"Unwelcome I posted recently about a sitting I had and a spiritual progression within, and it was downvoted. Other times when I post it’s like (and I can’t believe I’m saying this) I’m too esoteric for this group. I think I’m being concise which might mean colorful language, as meditation is beyond duality. But I generally feel unwelcome here and maybe too because no one practices the type of meditation I do either. I don’t think your misunderstanding should count against my experience.",5.248117977528088,7.8998961011235975,7.177963483146068,63.41503511235956,71.13483146067415,10.742134831460676,34.72050561797754,10.686352973137794,4.8112797752809024,399,21,62,14,8,139,65,89,0.129,0.841,0.031,-0.7845,0,0,0,0,0,0,9.0,0,1,0,1,6,3,0,0,3,0,9,0,0,0,0,13,16,7,0,1,2,0,1,1,0,2,0,1,0,0,6,4,0,0,4,0,0,0,3,2,0,1,2,3,10,1,7,11,1,8,0,0,1,0,3,2,0,1,4,47,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216223608211852,0.0,0.0,0.29971143517579035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602168612653837,0.0,0.0,0.13450680354355565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996306379976086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672510544046124,0.2897718243877502,0.0,0.0,0.0,0.2822032898846657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18026082854563635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095438356030471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626608967576536,0.0,0.0,0.0,0.0,0.21154836346618894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34090746440832304,0.0,0.0,0.15511736168133147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kaorumizushima,2019/07/14,"Is there any benefits of deep breathing as often as possible? I've noticed that I am more aware of what I am doing when I try deep breathing. For example it helps me with not accidentally start to touch my dick when I am doing NoFap. I relapsed too many times because of doing this without thinking, but deep breathing makes me more aware and helps me to have more self-control. Is it a placebo-effect or is deep breathing something that really helps with such things?",7.315505617977529,7.3116423483146065,7.129528089887638,75.65114606741574,63.71910112359551,9.367191011235958,35.777528089887646,8.841846274778883,3.0949802247191016,375,16,66,5,5,119,57,89,0.024,0.8370000000000001,0.139,0.8453,0,0,1,0,0,0,8.0,0,0,0,0,6,1,0,0,1,0,10,5,5,1,0,10,13,7,0,0,4,0,1,0,0,0,0,0,0,0,7,3,0,0,1,0,0,0,2,0,0,0,0,1,9,1,11,13,3,8,0,0,0,1,3,4,1,2,4,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356784397151395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15558825196772394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862665871879909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132338263898699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037064907189234,0.25876717313575504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29058555317394497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28773793834672057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16350940930918334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26626468293745925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964915706821192,0.0,0.0,0.1806559093481312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16956610067778596,0.1635436145662796,0.0,0.0,0.14882897360654276,0.0,0.0,0.0,0.0,0.17328710367083536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24603642773085024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zohalll,2019/07/14,"Very beautiful screen of 4 hours long relaxation video. River of life. [https://youtu.be/DPSlqZeLzqg](https://youtu.be/DPSlqZeLzqg) Very calming video of pure nature Nature. Relaxing river with real sound of babbling brook. This is real meditation of my creation again. I hope for your Meditation here.",9.942142857142855,14.687085119047625,6.135714285714287,61.759285714285745,78.76190476190476,8.114285714285714,27.42857142857143,8.418075326091056,3.569628571428572,253,9,27,6,7,69,32,42,0.0,0.644,0.35600000000000004,0.9571,0,0,0,0,0,0,20.0,0,1,0,0,2,4,0,0,0,0,1,1,0,0,1,5,2,0,0,1,0,0,0,0,0,0,1,1,0,0,1,1,0,0,0,4,0,0,0,0,0,0,0,2,3,4,7,2,0,3,0,0,1,0,1,0,0,1,3,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975309231085657,0.29500650757080865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115882658747649,0.0,0.0,0.0,0.26510139745858524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6819303004235814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943371627329452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,noobmastrr69,2019/07/14,"Meditation improved my math solving abilities? I practiced mindfullness for 4 weeks straight 20min everyday and during this time i did experience all those concentration and attention benefits. But something i noticed was i was much better, faster and smarter at solving math problems. I managed to aolve confusing complicated math problems easily and takes me around 20seconds to 'plan' my method of solving. Anyone else experience this? This is probably due to the left and right brain hemesphere being more in sync and have better 'communication' with eachother. Thoughts or similar experiences?",10.231566820276496,13.204953354838715,8.75056835637481,55.988709677419386,58.462365591397855,12.196006144393241,46.61904761904761,11.765960540728905,6.924220890937022,494,31,59,16,7,151,71,93,0.067,0.6709999999999999,0.262,0.9598,0,0,2,0,0,0,8.0,0,0,0,3,1,6,0,1,1,0,6,1,1,0,1,16,8,8,0,2,2,0,0,0,0,0,0,0,0,0,4,8,0,0,2,0,0,0,0,3,0,0,4,0,8,3,9,3,3,11,0,0,0,0,0,6,0,2,5,39,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368057885342471,0.1958910125605823,0.0,0.1701946508657974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338174133548963,0.0,0.0,0.0,0.21342502065694807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15971003528537764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5610450905086924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077224117301221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14054253313093445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176647083766937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061291207730926,0.3658753046164846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16327043434763527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471830927719941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14374687680649953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15177905936091507,0.11148116203381654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15335659489354728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seanshankus,2019/07/14,"i can feel a wall around my mind Not sure how else to describe this sensation, other than like that. &#x200B; I've been practicing meditation techniques along with Tai Chi for a few years now but always have trouble sticking with it any type of formalized meditation routine. Usually when i do sitting/laying meditation sessions i feel i'm still pretty immature, and usually just focus on my breath and calming my mind for whatever time period (10-20 minutes). Lately (the last month or so), I've become more and more aware of, what I'll call, a ""wall"" around my mind. I know this is me making this up but it feels so real to me. Breaking through feels like that's the next step in my journey i'm just not sure how. I've tried not focusing on this ""barrier"" (i.e. ignoring it); and I've tried visualizing it as a wall and dissolving it. so far nothing seems to help. I'm looking for any type of techniques, recommendations, tips and/or thoughts. &#x200B; Thank you in advance.",4.235108695652176,6.487932945652176,4.991739130434785,79.75706521739133,72.80434782608695,8.295652173913044,30.52173913043478,9.017664075816787,2.7968760869565217,778,35,141,17,16,251,113,184,0.075,0.838,0.087,0.4920000000000001,0,0,0,0,0,0,41.0,0,1,0,1,12,8,0,0,6,0,5,1,1,3,2,36,18,15,0,0,8,0,4,2,0,0,0,0,0,0,13,10,0,2,7,0,0,3,3,2,0,0,2,5,12,6,22,16,3,27,0,0,1,0,3,11,0,2,14,82,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506770413025883,0.2736294555985113,0.30686651314819946,0.17173741090167854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248161718720043,0.0,0.0,0.0,0.0,0.0,0.0,0.13945655388219505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12893695224358445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10548333499245403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553859303098959,0.09020812788668313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846368836862659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06939531645342728,0.10292783255898327,0.1424393462835022,0.0,0.0,0.0,0.0,0.12337940193366707,0.0,0.0,0.0,0.10603595568346526,0.0,0.0,0.0,0.0,0.0,0.08428696668620042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824935676525766,0.0,0.10078841951978026,0.0,0.0,0.0,0.0,0.0,0.13429079026290178,0.0,0.0,0.12116056470452125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846314501677467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14372420197384667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114952503750137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084029578394528,0.0,0.0,0.0,0.0,0.0,0.0,0.23801811081949376,0.0,0.0,0.0,0.0,0.11625350095926976,0.0,0.0,0.0,0.0,0.0,0.10024518080406933,0.07362971737592347,0.0,0.0,0.0,0.0,0.17145963126651634,0.0,0.0,0.0,0.0,0.0,0.2781396432570108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30686651314819946,0.08131447441485824 meditation,hippietravel,2019/07/14,"How to Meditate in Everything You Do Live your passions. Align them professionally, so what you do for a living never feels like work. I've taken my biggest passions in life (music, travel, art) and turned them into my career. Whether I'm recording music, making alchemy with resin art, or travelling the world, it never feels like work... and I've found a way to monetize these things. I also believe freedom of contrition helps with maintaining a meditative state. I work on my own schedule, when I feel like, and from anywhere in the world. When I'm doing the things I enjoy, without having to do things I have to do (such as a crummy 9-5 job), then I am more in the moment, with less thoughts cluttering my mind. Life life with passion, and you will find peace in each movement.",6.377687074829929,6.907108537414968,6.5133333333333345,77.45666666666666,65.66666666666667,8.982312925170069,31.97959183673469,8.841846274778883,2.6230081632653066,613,23,110,9,9,196,93,147,0.040999999999999995,0.7929999999999999,0.166,0.9637,1,0,0,0,0,0,28.0,0,4,2,3,6,7,0,0,8,0,9,6,0,2,2,24,19,13,0,0,3,0,3,3,0,1,3,0,0,0,6,10,0,0,6,4,0,3,3,0,0,0,3,3,16,7,20,15,4,22,0,0,0,3,7,10,0,1,10,78,22,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283856575911809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18087624976598649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428511043733602,0.0,0.0,0.0,0.2435251045262806,0.3440744561936952,0.0,0.0,0.14673279748548554,0.0,0.0,0.17602639800168948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10760815169139536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931350817266754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34018742431060944,0.23529864558965494,0.0,0.2835236688869262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10716326383656816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621020058721768,0.0,0.0,0.0,0.0,0.0,0.2476403116019585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31997160691106746,0.0,0.0,0.12745269145638566,0.0,0.0,0.0,0.0,0.0,0.0,0.17462397358942874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743104310989087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547570943819201,0.0,0.3506302239036589,0.0,0.0,0.0,0.0,0.0,0.0 meditation,echochambervibes,2019/07/14,"The Single Meditation I've Listened to the Most To be entirely fair, this meditation was written and vocalized by my mother probably 20 years ago, so maybe I'm a bit biased but I don't believe any other meditations have ever had the same effect on me quite like hers continue to do. She studied Silva for years, was certified as an instructor and was trained in hypnosis. Her meditations are fantasy visualizations which regress you to remove the cause of the issue you may be focusing on, and she spends a large amount of time including visualizations for goals you have in life. Here is the one for The Wealth in Your Kingdom, in case you guys want to check it out, I hope you enjoy it as much as I have :) [https://youtu.be/D9iFnLBjNLQ?list=OLAK5uy\_lrBLI0cyJxkemZr-WvgLqfrCGB0e31SDA](https://youtu.be/D9iFnLBjNLQ?list=OLAK5uy_lrBLI0cyJxkemZr-WvgLqfrCGB0e31SDA)",11.936029411764707,13.500922308823528,9.694411764705883,55.83735294117648,53.852941176470594,11.8,34.64705882352941,11.45678717892309,4.174385294117647,718,24,104,17,8,215,94,136,0.011000000000000001,0.8270000000000001,0.162,0.9726,0,0,0,0,0,0,32.0,0,6,0,3,3,4,0,0,10,0,14,1,0,2,1,13,19,8,0,2,1,1,0,1,0,1,1,1,0,1,5,4,0,0,1,1,3,1,1,0,0,1,5,1,15,4,21,11,6,14,0,0,0,0,13,7,0,3,7,77,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2214289083782336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698697125436774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814343307114869,0.0,0.0,0.27271232135867396,0.0,0.0,0.0,0.0,0.0,0.0,0.25660910006946624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259546057452185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24733711874294334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24810359633810866,0.0,0.0,0.0,0.0,0.0,0.26072192032814145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643816366380832,0.12203761213264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509534598978049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18362865777095572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926810151732635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693221257070034,0.0,0.0,0.0,0.0,0.2656885854656057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14565794208323055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14733603715111293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217206157230399 meditation,Horse_of_Obsession,2019/07/14,"Creating a meditation schedule? Do you have a meditation schedule? How do you stick with it? I made a plan to meditate once a day which I did for a week but then I stopped.",0.10257142857143008,2.4838712571428587,2.9857142857142875,86.12428571428573,93.57142857142857,7.371428571428572,27.0,8.238735603445708,2.3914000000000004,134,7,29,4,5,47,25,35,0.098,0.848,0.054000000000000006,-0.316,0,0,0,0,0,0,4.0,0,2,0,1,1,0,0,0,5,0,4,0,0,2,0,5,5,3,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,0,0,2,0,5,0,3,3,0,6,0,0,0,0,2,0,0,0,6,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313673758200278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4861830140249516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5471948975062332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42957131997373377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121504146727615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PoiHolloi2020,2019/07/14,"Feeling 'untethered' after meditation Sometimes when I reach (or try to reach) any kind of meditative state, I'm afterwards left feeling extremely dizzy, lightheaded, nauseous, can't concentrate and almost like I'm not fully in my body any more. This can last for hours afterwards, and I usually can't shake it off. It's applied to calming meditation, mindfulness, resting awareness meditation and basically any time I try to alter my consciousness. Has anyone else experienced something like this, or have any advice to space? It's getting to the point where I'm wondering if I should just give up.",10.980192307692306,10.253726634615386,10.448923076923077,57.19607692307692,56.69230769230769,14.473846153846154,45.8,13.348371206891418,6.558336923076923,486,26,72,16,5,158,72,104,0.022000000000000002,0.831,0.147,0.8246,0,0,1,0,0,0,15.0,0,0,0,0,3,5,0,1,1,0,6,1,1,0,0,15,14,7,0,2,5,0,2,2,0,1,0,0,0,0,5,3,0,0,4,0,0,1,3,1,0,0,0,3,6,4,11,13,2,17,0,0,0,0,1,7,0,5,10,41,11,0,0.0,0.0,0.0,0.0,0.0,0.1848238918388224,0.0,0.0,0.1893948238784658,0.0,0.0,0.0,0.0,0.0,0.0,0.5144824925536593,0.0,0.0,0.0,0.0,0.13224999298724613,0.1937946802714481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009016553547127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15800089457753655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126815365842656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881702704283464,0.1814388234561336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862632616182421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19695857695076466,0.0,0.1541730702997742,0.0,0.0,0.20549946544384465,0.0,0.0,0.18480697334185905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909759042777828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17879695811217458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456080094347882,0.18706275066126668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028814375009403,0.0,0.0,0.0,0.0,0.2568251669894788,0.0,0.0,0.0,0.0,0.0,0.2083092673133077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20511256705225814,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,biteme-06,2019/07/14,"Having visions since I started mediating. Ever since I was a little kid I’ve had a “spiritual” side to me. For example, I would talk to my deceased grandparents in dreams. One time, my grandma told me stories about my dad from when he was a kid and when I woke up and told my dad he said what I was telling him was true. So, now I’m an adult and recently I’ve gotten into meditation and sensory deprivation tanks to achieve deep relaxation. I think this has unlocked something in my brain though. I’m having visions. The other day, I saw a lady, in her 50’s, hiking on a huge beautiful green mountain. I could see her closing her eyes and feeling the breeze in her face. I also had a vision where I saw an old brick dungeon with ropes and chains hanging from the ceilings. What am I seeing? Is this real or is my mind messing with me? I’m completely new to all of this.",2.3404642857142868,4.34149428571429,4.1167678571428565,85.02829464285716,77.57142857142857,6.889285714285713,26.9375,7.865858978985527,1.7039785714285718,680,28,136,11,16,229,109,175,0.017,0.847,0.136,0.9514,1,0,1,0,0,0,19.0,0,0,0,1,9,4,0,0,11,0,14,3,3,0,3,20,29,12,0,2,1,2,1,0,0,1,0,1,0,3,6,10,0,0,2,2,0,1,0,2,0,1,13,8,25,2,18,14,1,24,0,1,6,0,17,13,0,1,10,91,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554699664883104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217026357403252,0.0,0.0,0.0,0.0,0.0,0.0,0.2038356578303041,0.0,0.0,0.1552209248647998,0.0,0.0,0.12537865696335804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585538207707324,0.0,0.0,0.0,0.0,0.0,0.0,0.09829976481309567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948503441846488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962991341360424,0.0,0.0,0.0,0.0,0.0,0.0,0.18776282389137325,0.0,0.0,0.0,0.0,0.0,0.20400106373602453,0.0,0.1317375521849488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22128165376746345,0.0,0.0,0.19195686535301051,0.0,0.0,0.0,0.1849288573307885,0.0,0.0,0.0,0.3098399162130948,0.0,0.0,0.0,0.0,0.321636666158554,0.0,0.0,0.0,0.0,0.14966666231226106,0.0,0.0,0.13760471701283866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562597554342085,0.16992330213647736,0.0,0.0,0.0,0.0,0.12457036629940975,0.19100727987952926,0.0,0.11336229670170712,0.0,0.0,0.37153503217351536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810360564899368,0.0,0.0,0.0 meditation,hittman1124,2019/07/14,Are there any meditators that Microdose? What have your experiences been and how have they complimented one another?,8.451666666666668,12.597584166666667,8.242222222222225,52.00000000000003,68.44444444444447,14.711111111111116,36.77777777777778,12.161744961471696,7.245911111111113,97,5,13,5,2,31,17,18,0.0,0.843,0.157,0.4871,0,0,0,0,0,0,2.0,0,1,1,0,2,1,0,0,0,0,4,0,0,1,0,2,4,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,1,1,0,2,1,0,3,0,0,0,0,0,0,2,0,0,0,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940643604825539,0.6076323595133024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5668398850093784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392668741093975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,reddit1335,2019/07/14,"Best guided meditation (or music) relating to spirituality/consciousness/reality. I'm after a meditation that brings about an awakening within me. A meditation that helps to quiet the ego and see the world/reality for what it truly is. Any suggestions?",6.921428571428571,10.220629000000006,9.857380952380954,43.09178571428575,68.52380952380952,13.723809523809528,34.3095238095238,12.161744961471696,6.5515523809523835,206,10,26,10,4,76,35,42,0.0,0.773,0.22699999999999998,0.8658,0,0,0,0,0,0,9.0,0,0,0,1,1,1,0,0,5,0,1,0,0,0,0,2,4,2,0,0,1,0,0,0,0,0,0,1,0,0,4,1,0,0,0,0,0,1,0,0,0,0,0,2,1,1,6,4,1,3,0,0,1,0,2,1,0,1,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424405171683665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5284589327033004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33752806763387044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5731656229720623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012749940501445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Shindige,2019/07/14,"Pain management I know pain tolerance is one of the benefits of meditation, however for many i think this may not make too much sense so i've discovered a tip that helps with this. When experiencing pain simply breath deep and focus on the sensation of the pain and the energy thats spreading through your body due to this pain, do not think of it as pain but the focus on the sensation it gives. I hope this makes sense and it helps you all, Happy meditating!",4.4021990369181365,6.18429946067416,5.278683788121993,79.86258426966293,71.24719101123596,10.029534510433386,26.19743178170145,10.290406445055957,2.709030818619583,368,12,73,11,7,120,58,89,0.126,0.685,0.18899999999999997,0.8147,1,0,0,0,0,0,6.0,0,2,0,0,3,9,0,0,7,0,3,8,2,2,1,15,10,7,0,1,3,0,0,0,0,1,6,0,0,0,9,4,0,0,3,0,0,0,2,6,0,1,0,1,5,3,11,9,2,5,0,0,0,0,5,3,0,2,2,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317641503307886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13228676579883913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679769151865182,0.0,0.0,0.0,0.0,0.0,0.0,0.18486365335760813,0.0,0.0,0.13696635387538006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0757865316322464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409936558865128,0.13980950553683316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10137276562344856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09344497635028763,0.0,0.8804153982509421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17672219864010735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,humanorrobots,2019/07/14,"Movement Settles my mind Hey I wanted to know how many people do yoga, exercise or asanas before meditating? And what’s your practice to get settled? I don’t eat for at least 3 hours preceding and will do pranayama and some movement before depending on what time I have. I find when I do this I’m so much more settled than when I don’t. Curious to know how you roll?",2.37747104247104,4.5225160135135125,4.0004247104247135,85.21040540540544,78.05405405405406,6.93127413127413,26.787644787644787,7.957251820313856,1.7844347490347494,291,12,57,5,7,97,52,74,0.0,0.956,0.044000000000000004,0.4291,0,0,0,0,0,0,6.0,0,2,0,0,5,0,0,0,0,0,7,2,0,3,0,13,12,9,0,1,1,0,0,0,0,1,1,0,0,0,3,3,1,0,3,2,0,2,2,0,0,0,0,0,9,0,7,11,4,9,0,0,0,0,3,2,0,3,5,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5134557470620748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087185017605229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757519805908779,0.0,0.0,0.0,0.0,0.0,0.15762788215023216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29711765603463464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316172447963037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30588049105766896,0.0,0.0,0.0,0.0,0.0,0.0,0.304635023273706,0.0,0.0,0.0,0.22178714680172665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20916355825680266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17592602252719014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17795282989857505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Glitchedz,2019/07/14,What are people's experiences with stopping thought? Anyone successful at this?,7.8675,12.097150750000004,6.416666666666668,59.74500000000001,83.16666666666666,9.066666666666668,39.333333333333336,8.841846274778883,5.769033333333336,67,4,7,2,2,20,12,12,0.10800000000000001,0.61,0.282,0.5514,0,0,0,0,0,0,2.0,0,0,0,1,0,1,0,0,0,0,1,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,1,1,0,0,0,0,0,0,0,1,0,0,1,2,1,0,2,0,0,0,0,0,1,0,0,1,5,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38752370630277744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.542133780742367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842265595720357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4633529707363402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399889956130621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LogikalPolitiks,2019/07/14,"overthinking meditation, please help me clarify Recently I got intrigued by the idea of meditation because I want to lower my stress and anxiety (which I have quite a surplus of), so I searched up how to meditate online. I used the technique where you focus on your breath and let your thoughts flow past without judging them, and then return attention to the breath. I’m pretty sure this is called mindfulness meditation? Then I wanted to learn more, so I picked up a book by Jon Kabat-Zinn called “Wherever you go, there you are”. It kind of confused me, because I learned that mindfulness and meditation are different, mindfulness meditation is used in order to achieve mindfulness, which means to live in the present and not dwell on the past or contemplate the future, while letting life flow without forcing it (Wu Wei) and without judging them (is that right?). I also learned that there are many different types of meditation, and then I started to think about it excessively, and many questions surfaced, such as: which type is right for me? Do they all work towards mindfulness or is that only the purpose of mindfulness meditation? I’m hoping you guys can help me answer these questions and ease my mind",8.843821705426357,9.157557223255818,8.027267441860467,69.42260658914729,60.48837209302327,11.631782945736434,40.70736434108528,11.20814326018867,4.818341085271318,973,49,159,24,12,303,121,215,0.049,0.856,0.095,0.8778,3,0,0,0,0,0,28.0,0,6,3,3,9,6,0,3,9,0,13,3,2,4,2,43,26,20,0,3,6,0,0,0,0,0,1,0,0,1,12,9,0,0,11,1,0,3,4,3,0,0,2,0,25,3,27,22,2,26,0,0,0,0,16,11,0,6,11,112,37,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07537402539345345,0.0,0.0,0.0,0.0,0.0,0.07210322516992593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491140938255147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924855371252168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969484796058279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05356610601362696,0.0,0.07538266961412048,0.0,0.0,0.09332520838361802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12635148988304093,0.0,0.0,0.09361441560675428,0.0,0.0,0.0,0.1064000732181985,0.0,0.0,0.0,0.0,0.0,0.0981499112671514,0.0,0.0,0.0,0.0,0.0,0.19275999132774865,0.06657362418724139,0.0,0.0,0.08322705440500948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911153328796108,0.0,0.10266906014692444,0.0,0.0,0.0,0.0,0.6661800589978788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07168359221452493,0.0,0.0,0.0,0.0,0.1799501525419475,0.0,0.0,0.0,0.10346140160881204,0.0,0.0,0.0,0.09588910331397588,0.0,0.0,0.0,0.0,0.2111696804889252,0.10024958133961358,0.0,0.0,0.0,0.0,0.09306338690600678,0.0,0.0,0.1609829559337286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06671270129311127,0.0,0.0,0.0,0.10796640044158816,0.0,0.0,0.0,0.0,0.08883226086356337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06039346482672255,0.0,0.07482628965369338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16280852016395556,0.0,0.0,0.11118562744991464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725693519186645,0.0,0.0686172476897245,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lexloother_,2019/07/14,"Hey there everyone! Purple during meditation.. I sat down in bed, got in position and started meditating for the first time in a while. A few minutes into it a deep purple light appeared, bounced around, dimmed and faded and continued to do so until I was finished with the meditation, towards the end there was a small burst of white light. I see colors often when I meditate and am curious if anyone has any insight or experiences the same thing?",5.909065040650408,7.633136573170731,6.864390243902438,70.19016260162603,67.41463414634146,9.856910569105693,33.178861788617894,10.125756701596842,3.7516520325203264,357,16,58,9,6,119,63,82,0.0,0.966,0.034,0.3802,0,0,0,0,0,0,10.0,0,0,0,1,6,0,0,0,8,0,5,0,0,0,0,13,10,10,0,1,2,0,0,0,0,0,0,0,1,0,2,7,0,0,1,0,0,1,0,0,0,1,4,7,4,0,12,6,2,20,0,0,5,0,1,9,0,4,10,46,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454055930075149,0.0,0.0,0.0,0.0,0.2523303585564856,0.0,0.0,0.3212529272816082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31962581577846605,0.0,0.0,0.0,0.0,0.0,0.3448290236077335,0.0,0.3530024332844903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069578617839588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886226083304565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28756856428162025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554273277207159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397475738514877,0.0,0.0,0.0,0.2104275866364259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supersoakers,2019/07/14,"Sensitive and fragile after deep meditation I have gone to about 5 mini meditation retreats over the last 8 months, and afterwards I feel on cloud nine and incredible. Wise. Strong. Mindful. In the zone And then something happens. As soon as I get in the car, and into traffic, I just.... can't. The littlest things set me off. I go back to my negative thought patterns. Rehearsing how to express my anger. All that positivity is gone ahead 10 minutes in the car. It's a huge drop. Has anyone experienced this before? What sorts of tools do you use to work through it?",2.128827493261454,4.9757221792452855,3.5043665768194074,83.42358490566038,86.64150943396227,6.424797843665769,27.38274932614555,7.7094869923839395,2.0737730458221018,445,21,82,9,14,145,83,106,0.086,0.8029999999999999,0.111,0.4329,0,0,1,0,0,0,20.0,0,1,0,3,5,3,1,0,6,0,5,0,0,2,1,14,13,9,0,0,1,0,2,0,0,0,0,0,0,0,6,6,0,0,2,0,0,5,2,1,0,1,3,3,9,2,18,10,1,24,0,0,0,0,2,9,0,1,8,57,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23707028612051664,0.0,0.0,0.0,0.0,0.0,0.0,0.260707029191753,0.0,0.0,0.0,0.28850492614884715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17143288589028127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17713861714066662,0.0,0.19268882530153447,0.0,0.0,0.0,0.0,0.0,0.2998190788600128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763694202355896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423418878640285,0.0,0.27062492599541244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26101576021613165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22524846496799386,0.0,0.0,0.26916628681903104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928286638148856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468310250028981,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sleepforthewicked,2019/07/14,"Guided relaxation audio Borgore Does anyone know any audio/music like ""Guided Relaxation by Borgore"" it's a dubstep song but just the actual guided relaxation part with the music would be pretty cool. All the ones I've found on YouTube are nothing like that.",5.9245652173913035,8.597009934782609,6.08195652173913,71.94076086956524,69.21739130434783,8.078260869565218,28.89130434782609,8.841846274778883,2.9245391304347828,211,8,29,4,4,67,36,46,0.0,0.622,0.37799999999999995,0.965,0,0,0,0,0,0,5.0,0,0,0,0,1,6,0,0,4,1,3,0,0,0,1,7,5,1,0,1,2,0,0,2,0,1,0,2,0,0,2,1,0,0,2,4,0,0,0,0,0,1,1,3,0,6,3,2,2,1,0,0,0,0,0,1,0,0,2,17,2,0,0.0,0.0,0.3213702840314604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22394991655927032,0.0,0.0,0.0,0.0,0.2302692536529323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28819146859753153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36108403259933225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18098648684352905,0.0,0.0,0.0,0.0,0.0,0.0,0.3217797056926209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159928662414277,0.0,0.0,0.0,0.22315677493834826,0.0,0.0,0.0,0.0,0.3566230981566442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33503836416771016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339405487109694,0.0,0.0,0.0 meditation,lowkey_add1ct,2019/07/14,Oak app I’ve meditated before and lately I’ve been doing it every day and I’m trying to get more out of it so out of the apps I downloaded it looks like oak is the only one that could be helpful without paying because it’s the only one without a subscription. Has anyone used this app? Does anyone have advice for how to get more out of it? Thanks in advance for any responses.,2.25681318681319,4.15873882051282,4.337765567765569,83.8096153846154,77.46153846153847,6.508424908424907,22.68131868131868,7.447530270364453,1.0453934065934063,300,9,58,4,7,103,53,78,0.0,0.89,0.11,0.8205,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,4,0,7,0,0,2,0,10,13,4,0,1,2,0,0,1,0,0,0,0,0,0,7,5,0,0,0,0,1,1,2,0,0,2,1,1,1,2,13,10,2,7,0,0,1,0,1,4,0,0,3,40,8,1,0.0,0.0,0.0,0.0,0.0,0.21489871298974408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954996403002024,0.0,0.0,0.0,0.0,0.30753982077864844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340583425642231,0.0,0.18713174631355672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755844944673121,0.0,0.0,0.14182719320270012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19244938522275806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528814842795047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22979336406893405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14740460851760004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24807406844339644,0.0,0.0,0.0,0.0,0.1074395207447778,0.0,0.0,0.0,0.1846734881478996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980406349582436,0.33451103290664336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024684871577133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930807186320189,0.0,0.0,0.0,0.0,0.18993623423287234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239810563443088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,paulpardo,2019/07/14,"Who likes The Killers? I have been listening to The Killers forever. But a few days ago, the meaning of the lyrics of ALL their songs changed for ME. [Here](https://www.youtube.com/watch?v=fv9AKGCCbk8&ab_channel=PaulPardo) is my personal interpretation of the lyrics, for anyone who meditates but still enjoys rock music. This was for me really special, I am just sharing.",6.86320843091335,10.685144360655741,4.831522248243561,75.94409836065577,72.60655737704917,8.731615925058549,33.304449648711945,9.23628265651192,3.8431761124121775,310,15,46,8,7,88,46,61,0.079,0.705,0.21600000000000005,0.8779,0,0,0,0,0,0,23.0,0,0,1,0,2,4,0,0,6,0,5,0,0,0,1,6,7,2,0,0,3,0,0,1,0,0,0,2,0,1,3,0,0,0,2,2,0,0,0,0,0,0,2,2,6,4,7,5,2,3,0,0,0,0,6,0,0,0,4,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299106142691049,0.0,0.0,0.0,0.0,0.0,0.0,0.4032513745302239,0.0,0.0,0.0,0.0,0.0,0.0,0.2602333602744363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937117208305236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24002203663892335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18182586852589894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054075989222247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249687880754173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23842478632068734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972193749679888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Biglen259,2019/07/14,"Intrusive and stuck thoughts: My reasons for starting meditation. Hi guys, thanks in advance for those taking the time to read. I've recently started reading a practical guide to Mindfulness. I'm in my first week and I've no issue committing to the practice. I'm a disciplined individual and I understand that in order to gain something from a practice, you MUST practice. My reasons for picking up the book and starting the practice is not due to work related stresses or social anxiety. I have an issue with stuck thoughts. Visual images of the same thing over and over and over and over - for the past 4 months straight. Recently, it appears to be getting more difficult to manage and I'm mentally struggling. Has anyone else had this experience? How has meditation helped in this case? Even at this early stage, I've already experienced some profound moments right after a breathing session. For example, I did a breathing session this morning and my mind played against me and tried to tell me that ""it didn't work"". Two minutes later I made a cup of tea and I noticed - in such detail - the changes that happen to the liquid when I added milk. It was so small but such a remarkable thing. My point for the story is that at this early stage, I already believe that meditation can be something worth exploring. However, my stuck thought remains, visually ruminating over and over and over. Has anyone here used meditation to overcome this particular mental distraction? All responses welcome, I'd love some input from the tried and tested. Many thanks.",5.595345968712393,8.169300801444045,5.823163357400722,73.87038883874853,69.86642599277978,8.659987966305655,35.72939229843562,9.2995712137729,3.8458858002406733,1250,67,195,28,24,397,157,277,0.062,0.8320000000000001,0.106,0.9455,1,0,2,0,0,0,35.0,0,1,0,5,7,9,0,3,18,0,14,5,2,6,3,39,36,19,0,1,3,0,0,0,0,1,0,0,0,1,17,15,2,1,7,4,1,3,3,4,0,2,11,1,16,5,38,22,5,42,0,0,0,1,8,19,0,4,17,135,33,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24958651671889984,0.0,0.0,0.0,0.0,0.0,0.0,0.08651051187191336,0.0,0.0,0.1581447785649125,0.11587001294412835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274092429617185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963003675526487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944688764120853,0.0,0.0,0.0,0.0,0.0746922635726082,0.0,0.0,0.0,0.0,0.11061984765529938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619092874573072,0.0,0.0,0.0,0.0,0.059082788993565866,0.0,0.0,0.0,0.0,0.0,0.0,0.11197295999995376,0.10000161262670652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07579918956329802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23606489235734274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020645672199956,0.10700474634606984,0.0,0.11465149606707413,0.0,0.0,0.0,0.0,0.2279282625121243,0.0,0.22836932850466374,0.0,0.09026419906106173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287492072628268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795342213295313,0.0,0.0,0.0,0.0,0.10690286142947712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22623328747427635,0.0,0.0,0.2325425693025724,0.22331764546728214,0.0,0.0,0.09657486116369544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527697758787675,0.0,0.17411831856628496,0.0,0.0,0.24012864571413084,0.0,0.0,0.0,0.12953967794308252,0.11822208371569312,0.0,0.0,0.0,0.0,0.0,0.08502662913693405,0.0,0.09884218434531906,0.20822886601716067,0.0,0.0,0.15025868149642832,0.0,0.0,0.26933305427717746,0.06594137994916899,0.0,0.0,0.0,0.0,0.1535559974183313,0.0,0.11046863005983626,0.1177265569248154,0.0,0.09767003059363284,0.0,0.0,0.0,0.0,0.09071080088417684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646559694629546,0.0,0.0,0.0,0.0,0.0,0.0 meditation,umotex12,2019/07/14,"DAE feel a bit disgusted about some Headspaces' practices? So, at first, I must say that I LOVE this method. I tried lots of apps and methods, but nothing fits to me like Andy's voice. Animations and graphic design of this thing is pure art, one of the best graphic design works I had seen in my whole life of being art passionate. I'm doing course after course and love every part of guided tracks. Maybe UI need a bit of work, but still, it's my favorite of favorite apps. This being said, I **feel slight disgust about how Headspace try to hook you up on meditation with promising you a key to all your problems**. Like some kind of magic pill - bad sleep? Use our service. Anxiety? Flight anxiety? Problems at work? Creativity problems? All things that seem to be problem in modern world? Even ""Dealing with *cancer*"" playlist? As I understand, that every of those meditations is different and contents of it may wary, it doesn't feel right. Finding solution to all imaginable problems isn't the point of meditation, at least in my mind. With those practices, Headspace feels a bit like a money-making machine on all stressed corporate workers or confused guys who find their problem and tap on it instead of practicing long, clear sessions. Does anyone else feel the same?",3.976006493506496,6.833632320346322,3.794918831168832,84.99809253246755,76.44588744588745,6.447402597402598,29.10551948051948,7.645422480735847,2.0259883116883115,1010,45,176,15,24,306,145,231,0.14300000000000002,0.674,0.183,0.9322,1,0,2,0,0,0,41.0,1,3,1,6,7,20,2,2,8,0,11,7,1,2,7,44,25,11,0,8,3,0,5,3,0,2,3,3,0,1,15,8,0,0,10,2,0,0,2,11,0,2,3,9,15,9,34,17,15,19,0,0,1,3,12,14,0,7,8,110,30,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321417605827026,0.0,0.0,0.07002045595804418,0.102605615080515,0.0,0.0,0.0,0.0,0.0,0.0,0.08361300324572167,0.0,0.0,0.0,0.0,0.10509111144033534,0.0,0.32798195414901204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324029612184056,0.0,0.0,0.0,0.10462534428113908,0.0,0.0,0.08763348868465211,0.0,0.0,0.0,0.0,0.0,0.08365440655384304,0.0,0.0,0.0,0.0,0.06614175187258207,0.0,0.1687451153960951,0.0,0.0,0.0,0.0,0.0,0.2531698306159427,0.0,0.0,0.0,0.18305291796901296,0.08517932429921107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09915468326322786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428075685622196,0.0,0.0,0.0,0.0,0.0,0.0,0.07073208551366941,0.14677053940038032,0.0,0.0,0.08862105201019219,0.0,0.0,0.0,0.0851357382663284,0.18076113795868706,0.0,0.0,0.0,0.10060443396625417,0.0,0.0,0.0,0.0,0.0,0.10111319927116924,0.0,0.0,0.0,0.0,0.07425279519941669,0.0,0.0,0.0,0.0,0.0,0.0960873595702136,0.0,0.0,0.0,0.0678576878303562,0.0,0.0,0.0,0.0,0.10844223248204628,0.0,0.0,0.0,0.0,0.0,0.09466499202108188,0.0,0.0,0.0,0.0,0.5749247019896092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08551930546339385,0.09525639776545697,0.07963561981230494,0.0,0.0,0.0,0.09116400693800633,0.0,0.0,0.0,0.0,0.0,0.10021266280529867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07997220699481497,0.0,0.11471042416376415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13305758793314693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359774385457879,0.0,0.0,0.10424962833486992,0.0,0.08648910368918923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180311634808192,0.0,0.0,0.0,0.21871008633922506,0.0,0.0,0.0,0.0,0.0,0.0 meditation,woollffprincess,2019/07/22,"When I meditate before sleeping/somewhat asleep I sometimes see animals or eyes adjusting with a strong vibration feeling? So this may not be right sub to place, but was wondering if anyone has had similar experiences. If someone else can direct me to correct place to post I’d appreciate it or if you have insight here that would be great. Sorry if this seems out of place or weird but I wanted to see if anyone knows deeper than I do, I’m relatively new to learning about meditation, so please don’t judge me if this is out of place. I have been practicing meditation to help with my anxiety. When I have a long day I will sometimes listen to sleep/relax binaural beats before laying down for bed. I sometimes end up on the edge of sleep or falling asleep, not sure which. And I’ll “wake up” with my body almost like vibrating. There was one time I woke up and I opened my eyes I saw a horse/shape of a horse watching over me(this was at my parents house, I recently moved). It didn’t seem like it wanted to harm me, just a bit intimidating, as if it was guarding me and protecting me. I blinked and sat up and it was no longer there. Well today it happened again, I woke up to my body vibrating, but this time it looked like a large dog laying next to me on my bed, it looked kind of like my German shepherd, but more like a Doberman or kind of like Anubis type dog if that makes sense. My first sense was to try and pet it, so I did and as I did I blinked and it disappeared. I felt confused and saw my dog sleeping in his bed on the floor next to me so it wasn’t him. This may just be me seeing shapes as I wake up, so I’m not sure, but they seem very distinct. Has anyone else experienced anything like this?",2.9820481679703548,4.551692259365996,4.103733017702762,87.71388688760807,74.53314121037464,7.377892136681763,25.361156854672704,8.07648339933343,1.3549531494442155,1342,45,286,21,28,437,168,347,0.081,0.799,0.12,0.9411,1,0,1,0,0,0,35.0,0,1,1,3,15,17,0,1,9,0,28,10,10,1,4,61,52,37,0,11,23,1,2,7,0,4,0,1,4,0,20,15,0,2,10,0,0,3,7,3,1,2,18,14,40,14,42,27,2,41,0,0,10,0,7,23,0,21,21,187,60,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09098836090041124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06951162054468632,0.0,0.0,0.19060515770043573,0.09310212363793756,0.07477430797469709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546391658660495,0.0,0.0,0.0,0.0992012520374969,0.20186148081465144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05860052953612535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15181241096255016,0.0,0.08047958685339497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08888359008106414,0.0,0.0,0.04594416953283741,0.0,0.08724483058858472,0.0,0.0,0.07728988297646414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017919117725324,0.0,0.0,0.08035178616277669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060905020540392124,0.0,0.0,0.0,0.0,0.10484622781240564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892442223608753,0.0499371313063697,0.0,0.0,0.0,0.0,0.0,0.0,0.3107449894906436,0.0,0.0,0.08041283252093531,0.15260774682727424,0.0,0.0,0.0,0.0,0.0,0.06065321894812866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09657531535861648,0.0,0.0,0.0,0.08775816533469769,0.19327231776787965,0.0,0.0,0.0,0.0,0.0,0.0,0.06157260338246474,0.0,0.0,0.0,0.10089503873341182,0.0,0.0,0.0,0.0,0.3797391295312919,0.09974269074239432,0.0,0.0,0.08702373318899771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971841165174221,0.0,0.0,0.0775983745571391,0.0,0.0,0.0,0.0,0.2172233727964847,0.2481607650403491,0.0,0.0,0.0,0.0,0.0,0.27279243095803,0.0,0.07698977940401452,0.0,0.26960398472842656,0.10171613935803664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712787297578509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10596844434364676,0.0,0.08612957417375205,0.0,0.0,0.061691498489267936,0.0,0.0,0.0,0.0,0.0,0.0,0.07497329674003071,0.10718928490517712,0.0,0.0,0.0,0.08169871699205654,0.0,0.0,0.0,0.0,0.0,0.09853942095131688,0.0,0.0,0.0,0.0645480229082724,0.0,0.0,0.0 meditation,ObamasGayNephew,2019/07/22,"Feel drained after chakra cleanse meditation and wondering why Today I performed an intense chakra meditation and now feel totally physically and mentally drained. I went through each chakra starting at the root and ending with the crown, imagining the corresponding color for each one. I then imagined an extremely fast-spinning ball of colored energy within each chakra. Next, I imagined letting go of my fears for the root and replacing it with groundedness and security, my guilt for the sacral chakra and replacing it with creativity and procreative energy, my shame for the solar plexus and replacing it with pride, self-worth, and will-power, releasing my sadness and loss and replacing it with love energy for the heart, releasing the lies I tell myself and replacing it with truth for the throat chakra, releasing the illusions within myself for the third eye and replacing it with feelings of connectedness, and replacing feelings of earthly attachment for the crown and replacing it with independence. I have never done a chakra meditation this intense before, so could this be the reason why I’m so tired? Also I didn’t consciously close the chakras at the end of the meditation. Is that necessary to do and could it be causing the fatigue?",16.427665995975858,11.494296769953053,14.115640509725022,48.05704225352114,50.78403755868546,18.74419852448021,54.841716968477535,15.903189008614273,8.271154795439303,1024,52,149,35,7,322,108,213,0.11699999999999999,0.775,0.10800000000000001,-0.625,1,0,0,0,0,0,21.0,0,0,0,5,4,10,0,3,20,0,10,6,3,5,3,48,20,21,0,2,0,0,4,0,0,0,2,0,0,0,11,29,0,1,10,1,0,2,2,6,0,2,3,7,13,4,28,12,4,16,0,3,3,1,2,5,0,1,9,111,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088257212522906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990714836412514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809744589814091,0.0,0.0,0.0,0.0,0.0,0.2813137950248949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802824181601188,0.0,0.0,0.0,0.0,0.0,0.0,0.3120675231051304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198239506001443,0.35630608326439106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012110610438374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20876153772039566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18014510462545053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899972391007866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17753727761671126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13587266956045746,0.0,0.1873581110713219,0.0,0.0,0.0,0.0,0.0,0.0,0.11937691643287668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811314412216784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837830617392845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469357849119105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15397978406845106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20248076172146487,0.16698795265602545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331076004093031,0.3179308888166256,0.0,0.0,0.0,0.19104815411458625,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,veronica_rad,2019/07/22,"Taking the feeling/practice of mindfulness into everyday life Hi r/meditation! Hope you all are well. &#x200B; I've been meditating for 15-20 minutes per day on average, from 3-4 times a week, for about 2 months. I've noticed a lot thought patterns and negative self-talk crop up when I'm sitting, and mindfulness has helped me to become more aware of those thoughts and find a way to redirect my mind when they crop up during my practice. However, I notice that it's difficult to take the feeling/practice of mindfulness into my everyday life - I definitely notice it in specific situations, like when I'm looking at art, but it's hard to carrying my practice beyond specific situations. How do you all typically do that?",10.228681592039797,8.456132216417918,10.555820895522393,59.16069651741296,58.92537313432835,14.60497512437811,46.96019900497512,13.295006501635747,6.478610945273633,583,33,95,19,6,198,90,134,0.047,0.893,0.061,0.1759,1,0,0,0,0,0,23.0,0,2,1,0,7,4,0,0,5,0,5,2,0,1,2,18,13,8,0,1,1,0,1,1,0,0,2,0,0,0,6,5,0,0,3,1,0,0,1,1,1,0,3,2,10,3,19,10,4,19,0,0,1,0,5,8,0,2,10,59,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459582645936363,0.16368743497677435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877664794041912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08687682707308836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312252978469687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12067372991967515,0.0,0.0,0.0,0.0,0.0,0.0902932956281336,0.0,0.0,0.13379745836412446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902993604694068,0.06581251771103827,0.0,0.0,0.0,0.11312250022376992,0.0,0.0,0.11452565287391467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.544074927710158,0.0,0.1075242632198735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.460104796644126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053194370049304,0.0,0.0,0.0,0.30283944268998103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20257036005678436,0.10827482188861068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388943806555408,0.07855050361594307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10692655404695403,0.10805626297705988,0.0,0.1211204977906652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368743497677435,0.0 meditation,fourthprivate,2019/07/22,"question so today was my third time meditating for 10 mins. &#x200B; at the end i became kinda one with everything, i couldnt know where my legs or hands are at, there was nothing, just peace and feeling of hapiness. i can even compare it to drugs. is this normal ?",2.214117647058824,4.9294907058823565,3.226960784313725,87.06632352941178,83.11764705882355,5.752941176470588,24.18627450980393,7.1686216300943375,1.2183568627450978,210,8,39,3,6,67,46,51,0.057999999999999996,0.912,0.03,-0.3291,0,0,1,0,0,0,11.0,0,0,0,0,5,0,0,0,1,0,6,3,2,0,0,10,8,3,0,2,2,0,2,0,0,0,1,0,0,0,2,2,0,0,3,0,0,0,1,0,0,2,2,2,5,0,6,5,0,7,0,0,0,0,1,3,0,3,4,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017739875951642,0.3384296881693605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322992296866606,0.0,0.0,0.0,0.24668415764457466,0.0,0.0,0.1839584213801218,0.0,0.0,0.0,0.25031389582974195,0.0,0.0,0.0,0.14082699977739044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306613332817662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728883702542205,0.2672454006838599,0.0,0.0,0.0,0.1887309116913796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120037477451625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240600537275102,0.0,0.26400236735859506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384296881693605,0.0 meditation,Songsofeden,2019/07/22,"Meditate with disturbing sounds around you! I mainly have a hard time focusing when it's not total silence. The problem is I live my life basically with sounds all around me all day long. Any tips and ideas on this?",3.4540243902439016,5.979324097560978,3.9489634146341466,85.00685975609757,76.3170731707317,8.002439024390245,24.88414634146341,8.841846274778883,1.9927024390243904,172,6,33,4,4,54,36,41,0.184,0.816,0.0,-0.7712,0,0,0,0,0,0,4.0,0,1,0,0,3,2,0,1,2,0,2,1,0,0,3,11,2,2,0,1,1,0,1,0,0,0,1,2,0,0,2,5,0,0,1,0,0,0,1,2,0,0,0,3,5,0,5,2,4,7,0,0,0,0,1,3,0,0,4,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22130297838572627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5794018689735075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987487677058134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29152059357590804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673698939057747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298602295548673,0.0,0.0,0.2873598976210945,0.28799455311578354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113917420841871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18976035177704967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Buffalo-Pat,2019/07/22,"Advice for transitioning meditation position Hello everyone, I am new-ish to meditating. I dabbled on and off a few years ago when struggling with anxiety, but I decided a couple months ago to make it a focus in my life. Up until today, I have meditated upright in a chair due to nagging issues with sciatic and hip pain. I decided I wanted to transition to sitting cross-legged on a cushion on the floor. Normally, in the chair I could meditate for 15-20 minutes on a good day, but I can barely make it through 5 minutes cross-legged on the floor because my back tenses and it gets really uncomfortable. Does anyone have suggestions for this transition from chair to floor? And, is this a matter of simply needing to build these muscles that I wasn't working before? Many thanks!",6.862314176245214,7.625828089655175,7.782988505747127,67.95808429118773,64.65517241379311,11.134099616858236,36.111111111111114,10.980518767755715,4.381122605363984,623,29,102,17,9,210,94,145,0.128,0.809,0.063,-0.8483,0,0,0,0,0,0,18.0,0,0,0,1,2,5,1,1,10,0,7,3,1,2,0,17,13,8,0,4,2,0,0,0,0,0,2,0,0,0,7,6,0,0,2,0,0,0,1,3,0,0,1,0,11,2,26,11,1,24,0,0,0,0,2,13,0,0,10,70,18,1,0.0,0.0,0.0,0.0,0.0,0.19565511535462746,0.3549703412687481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316966888438308,0.0,0.0,0.1400002314426601,0.0,0.0,0.0,0.0,0.0,0.0,0.1539587479428745,0.0,0.12205378112201636,0.0,0.17037460532971724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15986137860735086,0.22154239434654352,0.0,0.12912695222991702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752160640789081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913211846145033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046079953879968,0.0,0.0,0.1679371383511939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20898027658845025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414230771114839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673001547154127,0.2029941946903948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598156938750648,0.0,0.0,0.1484624510216221,0.0,0.1933761437424023,0.0,0.0,0.1961755443957866,0.0,0.0,0.0,0.0,0.0,0.0,0.2130508628803368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826766418940952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093160360022505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18433798257512066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897875240711099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809642149203806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457643688423598,0.0,0.0,0.0,0.0,0.0,0.12893672916605636 meditation,ElBartolero,2019/07/22,Is meditation a form of dopamine fasting? After a session do you enjoy more doing trivial things?,4.707647058823528,8.042353000000002,5.772058823529411,68.81926470588239,77.82352941176471,5.752941176470588,37.911764705882355,7.1686216300943375,3.575611764705884,79,5,10,1,2,26,16,17,0.077,0.725,0.198,0.4908,0,0,0,0,0,0,2.0,0,1,0,0,0,1,0,0,2,0,3,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,3,2,2,0,0,0,0,1,0,0,0,2,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jonaemahina,2019/07/22,"Studying the mind through mindfulness meditation is not just “good for you”, it’s also one of the most intellectually rewarding pursuits there is A lot of people start a mindfulness practice to relieve stress and anxiety or to become happier or a nicer person. And while these are certainly effects that mindfulness can have, there is another, much deeper side to it. It’s not just an “exercise for the mind”, it’s also a tool for real insight into your own condition. I’m probably preaching to the choir here, but we need to stop selling mindfulness short on this front. For some reason, we humans have evolved to be intuitive [naïve realists](https://en.m.wikipedia.org/wiki/Naïve_realism), and, as a result, dualists about our own experience. It’s like this is our default conceptual framework for interpreting our experience for much of the day, and, when it isn’t (e.g. when we lose ourselves in our work), we don’t even notice. Through mindfulness, we can become aware that being captured in this framework is actually a state of confusion, and that a complete perspective shift is possible. What this perspective shift shows is that the fundamental condition of experience, which we call consciousness, actually knows no distinction between the observer and the observed. Clearly realizing this first-hand is one of the most profound, clarifying, interesting, strange and perplexing things that can be experienced. It can completely change the way that you understand yourself. But please, don’t just take my word for it. The awesome thing about meditation is that this isn’t just a philosophy, this is something that can be and has been independently verified by lots of people.",11.511489146895508,11.241364381625443,10.431380615850582,56.2786307420495,55.36042402826855,14.587481070166582,45.30262493690056,13.484332010920856,6.593061786976272,1372,71,200,46,14,435,157,283,0.065,0.8290000000000001,0.106,0.919,0,0,1,0,0,0,50.0,10,3,0,4,14,9,0,2,20,0,28,1,0,4,3,55,34,18,0,1,10,0,0,1,0,0,1,1,0,2,28,15,0,1,8,3,1,1,7,3,0,2,1,2,14,6,31,29,9,15,1,1,0,0,16,6,0,8,7,160,42,1,0.0,0.0,0.18848487216718976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544606202732952,0.0,0.0,0.0,0.0,0.10126641315444768,0.07387895780619362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133171149263364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861300130516078,0.0,0.0,0.0,0.10216264181723116,0.0,0.202512310598917,0.0,0.0,0.0,0.0,0.0,0.062282335170661715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06378631301014598,0.0,0.0,0.0,0.0,0.2834041394722132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214591975442491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08100181223023951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053074625333672486,0.0,0.0,0.0,0.0,0.0,0.0,0.0471812498752469,0.0,0.0,0.0,0.0,0.10804176732407456,0.0,0.16420777181310206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6825865050286272,0.0,0.0,0.0,0.1419862194145709,0.07160850600982667,0.0,0.0,0.0,0.0,0.0,0.0,0.10995030598171036,0.0,0.0,0.13088228217572007,0.0,0.0,0.0,0.0,0.0,0.0,0.13390470685270367,0.08432481976379776,0.0,0.10600941228375474,0.0,0.10887283974792288,0.0,0.0,0.10412326403194347,0.0,0.0,0.0,0.0,0.0,0.0,0.10992252159066636,0.0,0.09929430709579637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07434749623080368,0.0,0.0,0.06835567802072053,0.0,0.0,0.0807403108531682,0.11062535862872404,0.0,0.0,0.0,0.0,0.0,0.0,0.07261173943475238,0.0,0.0,0.0,0.0,0.0,0.12831914353627782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053709247026936,0.0,0.0,0.0,0.0,0.0,0.07665606240653333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703071289099661,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Papasixfivefive,2019/07/22,"Dwelling on positive thinking Hello. I play Ultimate Frisbee. I love it. Often times when I'm mindfully meditating my mind will drift to frisbee naturally. I reminisce on old tournaments/games/plays, I consider my personal growth and team success in the upcoming seasons, or I'll even create new plays and schemes in my head. When I'm thinking about frisbee I'm happy. It really is a passion for me. When I meditate and catch myself drifting towards the disc I often times just want to continue my pleasant train of thought, and if I make myself go back to breathing a small part of me is disappointed that it had to end. I'm considering that there is plenty of time in my day to think about frisbee, and that meditation should be for clearing my mind and just sitting, but it also makes meditating feel like a bit of a chore. I'm also considering that my attachment to frisbee could ultimately (pun intended) be my undoing; i.e. if I'm for some reason unable to play anymore it would be devastating. Meditation has done a world of good for me in helping me realize that Frisbee, like everything else, is temporary, and that someday I will play my last point. I'm making sure to enjoy every single point I can play! When I'm thinking about frisbee I'm happy. Simple as that. Is it healthy to just let my mind stay there while I'm meditating?",5.522524059492562,6.941357744094492,6.6841994750656175,72.27363954505688,68.01574803149607,10.053893263342085,34.977252843394574,10.25414643259724,3.929220297462816,1073,53,186,28,18,361,132,254,0.028999999999999998,0.736,0.235,0.9936,0,0,0,0,0,0,30.0,0,0,0,2,18,18,0,1,7,0,18,4,2,5,2,40,40,19,0,7,7,0,1,2,0,4,0,0,1,1,13,7,0,0,8,6,0,5,0,2,0,0,3,1,25,16,29,28,4,34,0,1,0,2,5,11,0,6,18,122,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989345811267339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335234356202868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09564116699762518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357916325534187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993079575674988,0.0,0.0,0.08021533408870149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12728475495648395,0.0,0.0,0.0,0.0,0.10390420837976436,0.0,0.1101644814111452,0.0,0.0,0.08215235338198358,0.0,0.10479619876269254,0.0,0.1117854538669578,0.0,0.0,0.0,0.062890675863817,0.08885767707436319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07068848191924106,0.1043247240495189,0.0,0.0,0.0,0.0,0.0,0.2648113748363483,0.0,0.0,0.12765059716259505,0.0,0.0,0.0,0.0833698365697364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138696281314157,0.0,0.0,0.0,0.1271878075126299,0.0,0.12153236422799416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11225853914422353,0.0,0.24907547389038456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5023566532746414,0.0,0.0,0.0,0.0,0.0,0.0,0.12012776347003178,0.0,0.0,0.0,0.0,0.0,0.13051673927898336,0.0,0.0,0.0,0.0,0.0,0.0,0.13469229877004918,0.0,0.0,0.108604527604624,0.0,0.0,0.2351601418843693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07968153323568511,0.12788419051678931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325733963909818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722744349387375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31879280867330945,0.0,0.0987444713999448,0.21758235547970867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07336302561990724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883565603133384,0.0,0.0,0.0 meditation,ScrunchJeans,2019/07/22,"Has anybody else experienced a level of hyper-awareness after a meditation session? I’m currently meditating 20 mins every morning and, most days, 20 mins at night before bed as well with a 1 hour session on Sundays. After my 20 minute session this morning I was walking to the store to get groceries and I felt almost high. I was aware of my surrounding like I’ve never been before to the point where I was almost to the point of sensory overload. It was for the most part enjoyable but occasionally it became almost too much. Has this ever happened to anyone else? If so, is this something that just occurs after a really good session or am I reaching new levels of awareness and I’m just not used to it yet? Obviously nobody here can tell me for sure since all our experiences will be slightly different but I’d love some insights. Thanks in advance",4.3594409937888186,6.643146403726711,5.678850931677019,74.8308229813665,72.54037267080746,7.58136645962733,30.133540372670808,8.418075326091056,2.6320236024844723,685,30,112,12,14,229,108,161,0.011000000000000001,0.8370000000000001,0.153,0.9728,2,0,1,0,0,0,12.0,1,0,0,1,9,7,0,0,8,0,12,1,0,1,5,25,20,9,0,1,7,0,1,1,0,1,0,0,1,0,7,4,0,0,2,0,1,2,2,0,1,0,6,2,9,7,20,12,6,26,0,0,0,1,3,10,0,8,15,80,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4779782364701488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112536888579328,0.16302740419291736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27078245707627674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10261304298231937,0.0,0.0,0.0,0.0,0.1662364996063798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658326396478447,0.0,0.0,0.0,0.0,0.0,0.14392446303696318,0.1340573715759728,0.0,0.0,0.15564049884205436,0.0,0.0,0.0,0.0,0.1527709326526258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08312861522457447,0.0,0.0,0.13345425179148787,0.0,0.0,0.0,0.0,0.14070079831180146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810886985679097,0.0,0.0,0.15669169037867606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07773330284007755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360334508612474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169644490348803,0.0,0.12271574676254238,0.15366981259081364,0.0,0.14931432884801266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230105440681825,0.0,0.0,0.0,0.0,0.0,0.3008215077708932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019301943661932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13161776433313951,0.0,0.0,0.0,0.0,0.12249095679304198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499596658743905,0.0,0.0,0.0,0.1390694997707925,0.14648747610471693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742029668021769,0.0,0.0,0.0,0.0,0.0,0.0,0.1430593550035785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flippythekid,2019/07/22,"Instead of just observing negative thoughts and feelings, giving dignity (loving) by 'giving into' negative feelings and thoughts? Hi, ive tried to suppress the sensitive kid that's in me my whole life, so as of today and in the past I've fully allowed myself to fully experience my negative thoughts and feelings towards myself, simply as a way to tell myself that I won't judge and condemn myself for having the feelings and thoughts that I do. It feels very loving to me.",10.07155172413793,8.58855359770115,9.84652298850575,63.207025862068996,59.0,11.9183908045977,44.73850574712644,10.686352973137794,5.157691954022988,381,20,57,7,4,125,53,87,0.114,0.742,0.14300000000000002,0.1967,1,0,0,0,0,0,9.0,0,0,0,0,3,2,0,0,4,0,4,3,0,1,0,19,17,9,0,0,1,0,5,0,0,1,1,0,0,1,4,7,0,1,9,0,0,0,4,0,0,0,4,5,11,2,14,12,1,7,0,0,0,2,7,4,0,0,2,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723102434066998,0.0,0.0,0.4580559933143897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476130821126144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279743941461639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32704814155329226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729589760901055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583612882398597,0.0,0.0,0.0,0.0,0.0,0.0,0.5753539304217096,0.0,0.0,0.17173960506003266,0.0,0.0,0.12301086691471487,0.0,0.0,0.0,0.0,0.0,0.0,0.14949434611399048,0.0,0.1438140510671433,0.0,0.0,0.0,0.0,0.0,0.20228353192744136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FitAttention9,2019/07/22,"Addicted to old negative thinking patterns Have been meditating for 2 weeks now at about 20 min per session. Sometimes I’m able to achieve total mental clarity and observe my thoughts, emotions, and sensations with complete mental clarity. I still am addicted to some negative thoughts and compulsive thinking patterns though - more specifically related to self worth and physical attractiveness. I had a brief spell last night where I went down this old habitual pattern right before my meditation session. Although I was able to maintain adequate concentration to the breath, I still felt lots of “mental residue” in the background. Is the solution just to remain calm and accept it as it is? Any thoughts from y’all?",10.22042857142857,11.284541233333336,9.090714285714286,60.420000000000016,57.5,12.857142857142856,47.97619047619048,12.28987398476788,6.685619047619048,588,37,81,18,7,183,87,120,0.057999999999999996,0.789,0.153,0.8466,0,0,0,0,0,0,11.0,0,1,0,1,7,3,0,0,4,0,7,3,1,0,1,17,15,8,0,0,1,0,1,0,0,0,2,0,0,1,3,6,0,0,7,0,1,2,2,0,0,0,8,1,8,3,16,7,4,16,0,0,0,0,2,5,0,2,9,56,11,3,0.3009344818919178,0.0,0.0,0.3280630048600485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023228835848007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12803653960905556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15776203937278033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925539372724968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447214772248226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12265088396608365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279218674927986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549067658022874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120331269734251,0.0,0.0,0.0,0.3157801161169266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12849820162881204,0.0,0.0,0.0,0.0,0.0,0.0,0.1569701479925335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148815948732942,0.0,0.0,0.0,0.24032666597180316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282666479453853,0.1478333002654946,0.3583625458715412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069574464278687,0.0,0.0,0.1394846398236839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rahulonehart,2019/07/22,"Lazy and new to mediation Serial idiot here. Always liked to be high... On pot. Lots of unproductive behavior. On mission mode for examination while doing a job. Job is the best parking option till clearing exam. But need to clear in a year(limited hours per day to spend). Sought help from psychiatrist... Depression blah blah... In medication now. Progress is positive but want to transform myself to a disciplined person. The one who clears the country's toughest exam. Everyday I begin with a promise and sleep with you know. So I've decided to experiment my coming two holidays on Saturday and Sunday by doing meditation... You know for possible hours. Any comment is welcome",4.045224358974362,7.391356358974362,5.617430555555552,67.8128125,83.7008547008547,9.078846153846156,30.38942307692308,9.188382445141503,4.137650000000002,542,27,78,18,16,182,88,117,0.069,0.732,0.19899999999999998,0.9403,2,0,0,0,0,0,25.0,0,2,0,2,3,6,1,0,7,0,6,2,1,0,3,20,12,8,0,2,2,0,0,3,0,0,1,0,0,1,1,6,0,1,4,1,1,1,0,2,0,2,0,0,5,4,20,11,2,18,0,1,0,0,7,6,0,2,12,52,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853792150987632,0.0,0.0,0.137741023840078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125638491901904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744789889338116,0.0,0.0,0.0,0.0,0.0,0.0,0.13062806752787298,0.0,0.17445611712411094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19813287864696533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13576507241342034,0.2140053171161785,0.0,0.0,0.3989421250350999,0.0,0.0,0.0,0.0,0.0,0.4019994699942008,0.0,0.0,0.0,0.22263249196119925,0.0,0.0,0.0,0.0,0.0,0.0,0.09895575491614506,0.0,0.0,0.0,0.0,0.0,0.0,0.17220086438817098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040479313625046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018834366101302,0.0,0.1956241630955936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725319986320647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685894756832807,0.0,0.0,0.0,0.2283448207838266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20269639412450896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19786203052950507,0.0,0.0,0.0,0.0,0.0,0.11946930563337448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304356330995663 meditation,dalecooper56,2019/07/22,"Word of WARNING I see lots of what i consider terrible or insufficient advice regarding meditation and why it may not be ""working,"" so here are my thoughts on this. Meditation may very well do nothing for you if you don't first understand what mindfulness is. The way i see, you can kinda say that meditation is one way you can improve your mindfulness abilities, but without the conceptual and philosophical understanding of mindfulness, meditation can become a pointless and/or flawed practice imo. For concise explanations, simply investigate Sam Harris' videos and thoughts on what mindfulness is. He's a public intellectual atheist who serves as a good representative for the rational and logical, so his thoughts are not as propense (to say the least) to be colored by religious woowoo. Do not be one of those poor blokes who meditates for hundreds or thousands of hours and still hasn't learned anything because he never learned what mindfulness is.",12.94714285714286,11.472068807453418,11.556397515527953,53.17447204968946,53.47204968944099,15.659627329192546,51.57142857142857,14.138980108339055,7.485755279503106,782,46,114,26,7,248,102,161,0.05,0.8690000000000001,0.081,0.6346,0,0,0,0,0,0,17.0,0,5,0,2,5,3,0,0,7,0,18,0,0,0,1,32,25,13,0,1,8,0,0,0,0,2,0,2,0,0,10,5,0,0,8,1,1,0,7,1,1,4,3,5,10,2,17,17,2,8,0,0,3,0,13,2,0,7,4,86,20,3,0.0,0.0,0.0,0.0,0.0,0.12922674361544556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088250702593078,0.0,0.0,0.0,0.0,0.0,0.0,0.08061436396264136,0.14605247220777576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248618908106264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11091950998514012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13023313444296422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242863019835876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.667640800474937,0.0,0.0,0.0,0.0,0.0,0.10199428130344464,0.0,0.0,0.0,0.0,0.12689113215958214,0.0,0.0,0.0,0.17922313347019275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103305575970041,0.0,0.0,0.21076177497169735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560976940423973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31495952127967514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27534013684622044,0.0,0.0,0.0,0.109114674629509,0.0,0.20993734943497466,0.0,0.0,0.11890272016645664,0.0,0.11932912120560207,0.0,0.0,0.1274779418260792,0.0,0.09627478784041596,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jimmygiggler,2019/07/22,"Best meditation for anxiety I've been meditating on and off for a while and now I'm trying to meditate daily to help with anticipatory anxiety about sleep and low level daily anxiety. When I went to counseling I didn't have high enough anxiety for a GAD diagnosis, but it is still a thorn in my side. So far meditation has helped and apparently will help me more in the long run. So after a little background info on me what meditation has worked for you to reduce anxiety? Are some types better than others?",5.358262150220909,6.85639289690722,7.453460972017673,66.30608247422681,68.48453608247422,11.316053019145805,29.32106038291605,11.20814326018867,3.8131513991163466,409,15,72,14,7,145,69,97,0.091,0.7859999999999999,0.12300000000000001,0.8025,1,0,0,0,0,0,6.0,0,1,0,3,6,3,0,0,5,0,8,1,1,0,0,8,10,9,0,0,1,0,0,0,0,1,0,0,0,0,3,5,0,0,1,0,0,2,1,1,0,0,3,0,6,2,17,6,4,19,0,1,0,0,4,11,0,1,6,54,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7226137076967191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19825914190861368,0.16708376170444386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19520413028932734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37988585820764814,0.19960360473794214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893467617958192,0.0,0.16718762877062654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890557275858264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15087119089354886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826379850557004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751300766934118,0.0,0.0,0.0,0.0,0.0,0.13753549483580446,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shortstuph,2019/07/22,"Spirit guide!? Hello all, first time posting here. Some little back story, in October I started seeing a therapist for my issues. I was lost within myself and needed help getting back to me. He introduced me to guided meditation. I had done it a few times with him, finding my happy place and putting my problems in a box under a body of water. It worked for a while but as life goes on, I lost connection to my happy place. Fast forward to now, I’ve started mediating again. I’ve followed one from YouTube to find my spirit guide. The first time around, I was able to see the garden of which my spirit guide was intended to be located. It was a luscious green mossy fairy garden. Very dark, but not scary. Lots of bugs and frogs, very misty. It was beautiful! But I didn’t see my spirit guide, I could feel something behind me, in the trees, mirroring my movements but I could see a silhouette of a person. I come to, excepting that I had not seen my spirit guide. Then I go through it again a few days later, this time I see a Native American before I even get to my garden. He’s curious, kind face with white feather headdress. He’s so close to me, I can feel him near my face. I couldn’t see his body just his face. At this point I see him, my husband touches me and takes me away from my meditation. My question is, since I am so new to meditation, I am curious as to what this all means. Can anyone shed some information as to what this could all imply?",2.5646472148541117,4.538788255172417,4.0186206896551715,86.11729442970825,76.79310344827586,6.944297082228117,23.912466843501328,7.882392219407189,1.2748541114058352,1134,37,228,18,26,375,150,290,0.023,0.841,0.13699999999999998,0.9856,1,0,1,0,0,0,42.0,0,0,0,5,11,6,0,0,13,0,19,7,5,1,3,37,41,15,0,6,8,1,3,0,0,0,1,0,3,1,13,9,1,0,7,3,0,6,4,3,0,3,12,13,44,3,39,24,8,41,5,2,10,0,14,16,0,4,20,161,57,1,0.09968117027151847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06969939195649688,0.0,0.0,0.08873737517699606,0.0,0.0,0.09365374077356284,0.15329733397472198,0.0,0.0,0.0,0.08482133403595887,0.0,0.0,0.0,0.0,0.22144661732079304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08586650181489658,0.0,0.0,0.0,0.2387619099934821,0.0,0.0,0.06428610840766355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200844575087248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06583847284883103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008035895466534,0.0,0.0,0.0,0.1822135675030112,0.16957750502160834,0.0,0.0,0.0,0.0,0.10415859455657583,0.0,0.056651106218774325,0.0,0.0,0.0,0.0,0.0,0.0,0.21222491863572185,0.0,0.0,0.0,0.0,0.0,0.0,0.06681418724410909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404124378238072,0.0,0.0,0.0,0.1038025994860286,0.0,0.0,0.0,0.0,0.0,0.0,0.07040775848520202,0.0,0.09990671979510572,0.0,0.0,0.0,0.0,0.21762754507669485,0.08474536633246313,0.0,0.0,0.0,0.0,0.0,0.10858201696209732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07391232470080868,0.0,0.09627269540092044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06754654074494425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703775299911573,0.2082912137562788,0.0,0.0942309257081898,0.0,0.095467006699636,0.0,0.0,0.09538141771374348,0.0,0.10020710824684698,0.11166572381161516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5560309085924526,0.0,0.0,0.0,0.0,0.08245729412539124,0.0,0.0,0.0,0.0,0.0767394348563733,0.0,0.0,0.14110969074869706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0749478345694776,0.0,0.0,0.0,0.0,0.11573752161076045,0.0,0.0,0.0,0.0,0.2324995680002371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449480986134524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07256907915467355,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PurpleProgrammer,2019/07/22,"Trouble setting a daily intention I read about intention in A Fearless Heart by Thupten Jinpa. From this I understand that setting an intention is a short meditation where I decide with what attitude/conscious approach I would like to tackle the day (based on my deepest values and what I wish for myself, my family and all beings) &#x200B; Today I tried to set an intention for the day and I could not think of something that made sense as my intention for the whole day. I can more comfortably set an intention to be focused for the next hour for example. Or to be more patient with my family when I get home. &#x200B; Does it make sense to set different intentions throughout the day for different tasks/places? Or am I missing the point of intention setting? Does anyone have a similar experience of intention setting?",8.998473154362417,8.971291489932891,8.779790268456377,65.28901426174501,60.2751677852349,12.819127516778526,42.114932885906036,12.161744961471696,5.600643624161076,668,35,104,20,8,216,88,149,0.033,0.851,0.11599999999999999,0.9029,2,0,1,0,0,0,20.0,0,0,0,0,3,5,0,0,13,0,9,1,1,11,1,26,16,7,0,3,3,0,0,1,0,1,0,0,1,0,6,5,0,0,3,1,0,1,1,2,0,0,1,0,15,3,22,10,4,21,0,1,0,0,0,5,0,2,9,77,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034165086177437,0.3402717219440837,0.0,0.0,0.0,0.0,0.0,0.09790307310460868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179210259240996,0.0,0.0,0.36119727270932783,0.0,0.0,0.0,0.0,0.2925757220401089,0.0,0.0,0.24505946817159344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369633968328854,0.2639909471539618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07315305206471896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659207024676656,0.0,0.0,0.14044836851452192,0.0,0.1378884437496509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06840518556047999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248737769434915,0.09346236902006302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14890956323383867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236122940759631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005479209165747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779185140437313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971717686547405,0.0,0.0,0.0,0.0,0.13271965090348214,0.0,0.0,0.09506228518779243,0.0,0.0,0.14576253245355392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632387026596964,0.16101252671423474,0.0,0.0,0.0,0.0,0.0,0.0994639895654634,0.0,0.3402717219440837,0.0 meditation,vendark01,2019/07/22,"Can I learn transcendental meditation on my own? Hello everybody! &#x200B; Can exist a way to learn transcendental meditation on my own? In my country there exist no TM teacher and also i dont have money for learning it! I really want to learn a way to meditate to spur my creativity and to know my inner self... Any answer is welcome...Also exist other meditation techniques that can help me in that?",4.286930501930502,6.906239391891893,6.711235521235522,65.77527027027028,74.0,9.093436293436293,29.49034749034749,9.606745405546679,3.53443474903475,321,14,49,9,7,114,47,74,0.03,0.86,0.109,0.7019,0,0,0,0,0,0,15.0,0,0,0,0,2,0,0,0,2,0,6,0,0,0,0,9,8,3,0,1,0,0,0,0,0,0,0,0,0,1,4,2,0,0,6,0,1,0,2,0,0,0,0,0,9,0,10,8,2,7,0,0,0,0,3,5,0,0,0,38,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330754816744409,0.0,0.2933833409092127,0.3290198514763607,0.18413549542473612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173449221281007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149399629296512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881022030341182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346465451684567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28247616715712603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970942546783798,0.4298553390661869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290198514763607,0.0 meditation,Mynerdusername,2019/07/22,"Is ""Brahaman"" in Advaita vedanta analogous to information and ""Atman"" to knowledge? Any thoughts?",8.311428571428571,12.731611571428573,8.211428571428574,48.658571428571435,76.14285714285714,11.371428571428574,57.0,10.125756701596842,9.291828571428573,78,7,7,3,2,25,13,14,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,4,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,3,0,0,0,0,0,0,0,1,0,0,0,3,1,0,1,0,0,0,0,1,1,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6505479227356333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.759465206724016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AutumnSail,2019/07/22,"Been meditating everyday for past 2-3 weeks twice daily (40 min total). I’m feeling worse?? Hey guys, I picked meditation back up about 3-4 weeks ago and did it for one week, took a week off and now I’m on a 3 week streak, but I notice I’m a bit more drudged down and over thinking, does anyone else feel this way sometimes meditating? If so does it pass and I should keep going because this could be a cleansing phase?",5.0241860465116295,4.767742813953493,5.799395348837212,84.1188604651163,68.53488372093022,8.74046511627907,28.827906976744185,8.238735603445708,1.6713051162790693,326,10,72,4,5,107,63,86,0.04,0.943,0.017,-0.4137,0,0,0,0,0,0,13.0,0,0,0,0,4,0,0,0,4,0,5,0,0,1,1,14,14,7,0,3,2,0,2,0,0,1,0,0,0,1,4,4,0,1,3,0,0,3,0,0,0,2,3,2,3,0,8,8,3,20,0,0,0,0,2,5,0,1,11,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14975427685881246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812611354980138,0.17309802359914078,0.0,0.0,0.0,0.0,0.0,0.12990370340161836,0.0,0.10298367837989597,0.0,0.0,0.0,0.0,0.0,0.1844376905195945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348840867404848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956794066388595,0.0,0.0,0.0,0.0,0.0,0.141126900593758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084132200819885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09601195674845504,0.0,0.0,0.0,0.0,0.16727622255366142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016079215933628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923382310132106,0.0,0.0,0.1144774741638162,0.0,0.0,0.0,0.0,0.0,0.1612714414814852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708504270152932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824932339411636,0.0,0.0,0.0,0.0,0.0,0.0,0.18769750342232566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340959564238363,0.6775635884203072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17216332738374265,0.0,0.0,0.0,0.0 meditation,rathskellar,2019/07/22,"Looking to become a meditation practitioner I have currently been exploring some of my options to switch careers and become a practitioner/stress management coach or something of the sort. I've had a nearly-daily discipline of meditation for the past 7 years and I really think it would benefit not only myself to become even more disciplined but to make a career out of it and help others in need. Aside from going to India or Asia and getting formal training from an actual guru (I don't want to leave my girlfriend for months at a time if I don't have to), does anyone have any recommendations for where to begin? There isn't an ""authoritative institution"" that hands out licenses or anything of the sort. I am well versed in the experience of meditation but I'm not all that savvy when it comes to the terms, different techniques, etc. But that's what I want to learn. I would likely do some neuro-study to supplement formal training but I don't have any college experience so getting a PhD is out of the realm of possibility for now. I'm currently at a point where I meditate for at least ten minutes every morning, sometimes I can get up to 20-30 minutes but I've recently been moving and commuting 6+ hours a week for the last few months so my practice has been less consistent than usual. However, starting in the beginning of August I'm going to begin reading The Mind Illuminated again and start working up the stages. So I'll have that under my belt as well. If anyone has ***any*** information, tips, or suggestions please please please point me in the right direction. I do think I could join a monastery in my city and perhaps learn in that way but I'd rather check and see if there are more ""classroom"" settings first to avoid some of the dogma that comes along with some monasteries. But I'm not opposed to it if it's an option. Thank you in advance. If there are any threads similar to this I'd be happy to check it out as well.",4.818999236058062,6.415358069518721,5.867948815889993,76.78284759358289,69.9090909090909,9.086172650878533,29.39992360580596,9.516144504307137,2.758046906035142,1554,60,285,35,28,515,192,374,0.015,0.888,0.09699999999999999,0.9821,4,1,1,0,0,0,39.0,0,1,0,4,16,8,0,1,24,0,26,1,1,1,1,63,51,30,0,12,20,0,1,1,1,2,0,0,0,0,15,16,0,4,6,2,2,7,7,1,3,2,4,3,20,7,57,43,12,55,0,0,2,0,5,22,0,17,24,198,35,10,0.0,0.0,0.1018213819039796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838207651969907,0.0,0.0,0.0,0.0,0.1459147580343446,0.0,0.08586342982749631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34570801108595056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797603893502598,0.0,0.0,0.0,0.0833074850597016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901372738982112,0.0,0.0,0.09130916902903624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636735889654293,0.06891598739544287,0.0,0.08791146224916176,0.0,0.0,0.204130271652235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08875206769644349,0.0,0.0,0.0,0.0,0.16354098323489918,0.0,0.11859834389157665,0.0,0.0,0.0,0.0,0.0,0.0,0.11107251721405913,0.0,0.0,0.0,0.0,0.0,0.0,0.06993731000602238,0.0,0.0,0.0,0.102754480872958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08505152151642467,0.0,0.11048163807098148,0.0,0.0,0.0,0.050975550525808884,0.0,0.0,0.0,0.08761983170255523,0.0,0.0,0.0,0.0,0.0,0.06964816592788417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535426971920588,0.0,0.1665673553648511,0.11089755342395044,0.0,0.07736723859230968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935573400350418,0.0,0.0,0.0,0.0,0.09960491653566488,0.0,0.0,0.0,0.343603963420028,0.197271200481128,0.11762835783564525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10436884385523253,0.0,0.06684326515379307,0.0,0.1030237624626442,0.0,0.0,0.08910630895800918,0.0,0.0,0.0,0.0,0.08314595539649144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08032649750911001,0.10319552910150227,0.0,0.1477056384849715,0.0,0.0,0.0,0.11952181371042453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09606281306400706,0.0,0.0,0.0,0.13371449678461514,0.0,0.0,0.060841847495991634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149164383670862,0.0,0.12308558771054905,0.08282071782002258,0.0836957418526681,0.0,0.28144421165961364,0.0,0.0,0.0,0.0,0.0,0.0,0.07596120517262538,0.0,0.0,0.14824114821265985,0.0,0.0,0.06719193048516668 meditation,AllThoseSadSongs,2019/07/22,"What does your personal meditation practice look like? Are you a morning meditator? Do you use guided meditations, sit in silence, use music or an app? How long do you sit? Do you meditate several times a day or just once? Every day or sporatically? What does your practice look like?",2.9922689075630267,6.078715901960791,5.067114845938376,71.71058823529413,86.05882352941177,8.404481792717089,28.85434173669468,8.841846274778883,3.424151820728292,225,11,37,7,7,77,34,51,0.0,0.887,0.113,0.7149,0,0,0,0,0,0,9.0,0,6,0,0,2,2,0,0,3,0,4,0,0,3,0,7,8,4,0,0,4,0,0,2,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,2,6,2,1,8,0,7,0,0,2,0,7,1,0,3,6,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31761230043162075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309772377000525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20747006880693367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24060345953719445,0.0,0.0,0.21791701306600186,0.413563647949774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622404057600885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21500960035677685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27818412553311744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358608039709536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253492079181416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ianden,2019/07/22,"Today I was practicing a guided Metta meditation and I became emotional and started to cry. Has this every happened to anybody else? This morning I was practicing a Metta, loving kindness meditation via Waking Up (Sam Harris' app). The mediation instructed me to picture my someone who I love deeply, so I picked my best friend. When the mediation went further, I started clearly visualising my friend, trying to picture them be happy and for some reason I just became overwhelmed with tears. I've been going through some serious depressive bouts this year so I do have some emotional ""baggage"" coming into it. Has anyone else ever gotten emotional through meditation?",7.3974237954768975,9.993124061946908,8.103126843657815,59.330049164208496,65.01769911504425,9.977974434611603,38.21927236971485,10.25414643259724,5.0113685349065875,541,29,67,14,9,180,76,113,0.069,0.6629999999999999,0.268,0.9772,0,0,0,0,0,0,15.0,0,0,1,1,5,10,0,1,4,0,8,3,1,2,2,14,17,6,0,0,1,0,0,0,2,0,0,0,0,0,5,6,0,0,1,0,0,3,0,3,0,0,5,0,13,7,10,11,4,12,0,2,0,2,6,3,0,3,6,52,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586504863288373,0.169784735312696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17389756423771752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14274050503809627,0.0,0.0,0.0,0.0,0.0,0.1820195697280976,0.0,0.0,0.14272179370965635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276851150170282,0.5591887189975333,0.0,0.0,0.0,0.0,0.14988999538283956,0.13961392234895878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560471180265237,0.0,0.0,0.0,0.0941741813363568,0.0,0.0,0.0,0.0,0.0,0.14653271281548186,0.17639644929890702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255664504469714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991111347956394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037272014895494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040162358409372,0.0,0.0,0.0,0.23457422973465356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706931681338027,0.0,0.0,0.11250307009942202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361053956234147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10670882641725307 meditation,myumuffin,2019/07/22,"My ego is dying... No trust in people? Hi there. It's been a while since my ego is starting to die. I slowly accept so many things of these illusions I had already. However, it also made me doubt many people around me. Who is really to trust?(myself ofcourse) This meditation journey flipped my whole life like an omelette. Now I see myself so vulnerable after all these years of acting so tough. I remember that I never felt trust in people when I was young. And now, I start to get this feeling again. Actually, I *want* to **trust** people but I cannot do that recklessly anymore. I have this need to protect myself from harm but I don't feel like living in my own bubble either. My mind says: ""Trust is related with care. If they don't care, I don't trust. If they trust me, it does not always mean they care about me. If they 'care' about you, it does not mean you can trust blindly. Ofcourse, it is how you define 'care'."" I also think that it is a new experience for me to open up with me feeling so vulnerable. I have a question for you all. Do you have a similar experience? How did you went through it?",0.6083561643835615,3.1017266164383592,2.451520547945208,90.48851369863014,91.05479452054794,5.2944292237442925,19.62876712328768,6.88968998030894,0.4802175342465751,855,27,175,13,30,282,115,219,0.071,0.7240000000000001,0.205,0.9876,1,0,0,0,0,0,42.0,0,6,4,0,16,18,0,1,5,0,20,2,0,3,3,33,40,16,2,5,8,0,4,2,0,0,2,1,0,0,17,5,0,1,10,0,0,3,8,3,0,0,7,7,37,15,22,33,5,21,0,0,2,0,14,6,0,5,14,130,54,0,0.0,0.0,0.1079049695095089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202194565375148,0.17685311642650808,0.09200701935542513,0.0,0.0,0.0,0.0,0.0,0.0,0.10966040320340482,0.0,0.0,0.0,0.09843493796721801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5636914477354441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22951818965509935,0.0,0.0,0.0,0.19352935337900115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163265743080756,0.0,0.0,0.16772969220871253,0.07899459721892252,0.10616906512272922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05777072385496401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810219003072773,0.10804243907050833,0.0,0.0976394975967601,0.0,0.0,0.0,0.0,0.0,0.0,0.104628467234383,0.0,0.2242108076370847,0.0,0.2408965575711608,0.0,0.0,0.0,0.0,0.11164893904571108,0.0,0.0,0.0,0.0,0.08198974876623423,0.08528203555084322,0.1067937470634488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30663433397040346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12386898501940714,0.0,0.0,0.0,0.07083699271669537,0.0,0.0,0.0,0.12525959482723273,0.0,0.0,0.08793345009731728,0.0,0.0,0.08811373028071955,0.0,0.0,0.0,0.0,0.09146854542393172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653070228543484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07346092612932055,0.07085181142075672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06521983074975178,0.0,0.0,0.0,0.0,0.10250386695647226,0.0,0.12345271846053417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07120648997991627 meditation,yogigames,2019/07/22,"6 Health Benefits of Meditation For hundreds of years, meditation has been used around the world as an effective way to deal with a lot of psychological issues and achieve relaxation. During the olden times, the Himalayan monks used [meditation](https://vinyasayogaacademy.com/) and discovered loads of benefits that it offers. Nowadays, more and more people are turning to this technique for spiritual purposes. Let's take a look at some major benefits offered by this spiritual approach. **1. Management of Anxiety and Depression** According to many studies, meditation can help you deal with many issues, such as depression and anxiety. In a study involving more than 3500 participants, the researchers concluded that the technique was helpful in improving the symptoms of depression and anxiety. **2. Strengthened Immunity** Another study proved that breast cancer could be avoided if muscle relaxation exercises are done on a regular basis. One study done on patients over the age of 50 showed that these techniques can help trigger the lymphocytes that can make your immune system stronger. As a result, the body becomes stronger against tumors and viruses. **3. Management of Blood Pressure** If you practice meditation, you can reduce your likelihood of suffering from high blood pressure. A report released by the British Medical Journal showed that patients that mediated on a regular basis had normal blood pressure levels. The experts believe that this practice can make your body less responsive to many stress hormones including cortisol. **4. Achievement of Emotional Wellness** If you went through a tortured past, you may not be in a healthy emotional state. Fortunately, meditating on a regular basis can help you achieve your emotional balance. As a matter of fact, your health and emotional balance are linked with each other. If you are not in good emotional health, you won't be able to do your best whether it's your routine housework or office work. **5. Relief from IBS** IBS is short for the Irritable Bowel Syndrome. This disorder is one of the most common bowel disorders. Patients who have IBS show many symptoms, such as weird bowel behavior, cramps, abdominal pain and bloating, just to name a few. It's interesting to note that around 15% of men and women around the world have this disorder. In the United States alone, there are around 45 million people who live with this health disorder. With routine relaxation techniques, It's possible to reduce the symptom of IBS and lead a peaceful life. **6. Happiness and Overall Wellbeing** Maria Camara Ph.D., a psychotherapist, says that meditation can help you get in touch with your actual inner qualities. You can reach your true potential if you accept who you really are. Plus, this practice can help you work with your thoughts. So, we can say that mindfulness is associated with happiness and peace of mind. Without peace of mind, you can't achieve anything in life. In fact, if you don't have peace in your life, you can't maintain your good health either. In short, if you want to enjoy all these benefits, we suggest that you start your meditation practice from today. There are many techniques that you can give a go-to in the beginning.",5.811955024681578,9.347573933085506,5.549672131147542,70.98303278688526,74.53903345724908,9.10407703089768,34.28435614601743,9.46357534282457,4.338868511182888,2608,137,372,75,61,807,259,538,0.095,0.7290000000000001,0.177,0.9925,5,2,0,0,0,0,100.0,2,32,0,10,11,30,1,5,33,0,41,27,9,9,5,73,55,29,0,10,14,0,1,0,0,2,18,2,0,2,30,29,0,1,6,7,0,3,7,12,1,3,7,4,34,18,72,41,13,44,1,4,1,1,55,28,0,12,9,256,64,11,0.06467532590145461,0.0,0.06311378855189714,0.0,0.0,0.0,0.0,0.0,0.0,0.06698413257615851,0.0,0.0,0.0,0.0,0.0,0.0,0.06781771835322309,0.14842934187138346,0.0,0.0,0.0,0.0,0.05322228252199215,0.23029900807060186,0.0,0.0,0.0,0.0,0.0,0.0,0.07142881617586462,0.0,0.07286694480604053,0.06787276438305878,0.0,0.0,0.14367941413594335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051637985053145694,0.0,0.0,0.0,0.13335484224073862,0.16711429028771838,0.0,0.0,0.0,0.296494106762117,0.0,0.0,0.1323706263814519,0.0,0.0,0.0,0.0,0.0,0.3637551828912858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03379018840787431,0.062042465884226926,0.036756478153266936,0.10849318973217277,0.0,0.0,0.0,0.0,0.0,0.13769617410979365,0.0,0.0,0.0,0.3437342353933033,0.0,0.0,0.260103045926313,0.0683330327366808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13500847412785208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06613490262163056,0.1370462860824511,0.0,0.0,0.05710949767788349,0.0,0.054310984860162746,0.0,0.0,0.05498464926987578,0.0,0.0,0.08634256450271423,0.3278531463513838,0.0,0.0,0.0,0.06515358665633797,0.0,0.0,0.1959109268925848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06336808751151693,0.0,0.0,0.0,0.0,0.08765134928283187,0.0,0.06881910670867157,0.0,0.0,0.0,0.06173991673860416,0.08967545519418561,0.0,0.0,0.0,0.0,0.0729117123076057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04143266987884011,0.0,0.0,0.0,0.0,0.0,0.0,0.10286483006868033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04577752855512512,0.0,0.0,0.0,0.07408536730499966,0.0,0.0,0.0,0.0,0.0,0.2016672820548369,0.04862779613427415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051344984461747664,0.03771270263833168,0.0,0.06130464666721485,0.0,0.0,0.0,0.07034818259342951,0.0,0.0,0.0,0.11171743215849557,0.0,0.0,0.038147182896591386,0.05133626331194928,0.0,0.0,0.058150885179798675,0.05995467506501158,0.0,0.0,0.0,0.062344706224615326,0.0,0.0941688150713456,0.0,0.0,0.0,0.0,0.0,0.04164878941668377 meditation,DeYvI_Atan,2019/07/22,"How to use and transform the sexual energy. Hello guys! I have been practising meditation from around 7 months very successful till now. In the beginning, I started meditating for 3 minutes with the help of the app called headspace. After some time I quit it because it only started to distract me, and now I am meditating 35-40 minutes every day, some days even twice a day. Right now I do not have any problems with my meditation path so far and I can reach 1-hour meditation (focus on the breath without any problem). My question is how to transform my sexual energy and to do not waste it. I do not have a porn addiction or sex addiction and I can keep my self from masturbation for a long period of time but the problem is that when I have to focus on reading, writing or studying my mind starts to wander and I have to cum just to be able to focus on studying. I know the benefits of semen retention because I've done it before and one of the befit is the very good focus and concentration. I know it sounds paradoxical but somehow I have to learn how to use this vital energy. Because I know if I started to control it and transform it, I would be so much more productive and proactive. Please share your ideas, books, thoughts on that. I've read somewhere that Buddha himself had said something about it how to handle it. I will be very thankful!",4.525923076923078,6.21155897692308,5.591538461538463,78.12846153846156,70.76923076923076,8.584615384615384,30.69230769230769,9.120678840339163,2.7781000000000007,1074,46,195,22,20,355,137,260,0.019,0.8240000000000001,0.156,0.9864,0,0,1,0,0,0,25.0,0,1,0,3,15,10,0,1,12,0,23,5,1,7,0,47,37,23,0,5,10,0,0,0,0,2,2,2,0,2,13,13,0,2,7,3,0,0,4,4,0,2,5,2,25,6,33,27,4,27,0,0,0,2,11,8,0,7,19,143,38,5,0.11691908342227078,0.0,0.0,0.25491811767033656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901797210670415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408277253098197,0.0,0.0,0.0,0.0,0.0,0.21381836415155572,0.0,0.09948952849495372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119387456511337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13113469388953278,0.0,0.0,0.0,0.2262094089987732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964881577970625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07722395191027205,0.0,0.09850937046198198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09806617998626016,0.0,0.0,0.0,0.11576827458015808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07836839706944393,0.0,0.0,0.0,0.11514174561508195,0.0,0.0,0.131987413743997,0.0,0.0,0.0,0.10392305345309573,0.0,0.0,0.19276701165207472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346970959971996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180549443723965,0.0,0.09332369691453504,0.0,0.08594897919752853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07922739681659281,0.08892223151831641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12834204345585432,0.0,0.0,0.0,0.0,0.0,0.33562731770397425,0.0,0.0,0.13097613162221153,0.12435783707403435,0.23390144677344135,0.0,0.0,0.0,0.0,0.0,0.0,0.09984825840760088,0.11121682253527863,0.0,0.0,0.0,0.0,0.0,0.12197210311403744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001002256806212,0.0,0.0,0.3310237161020122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764338344096452,0.0,0.0,0.0,0.0,0.0,0.09282069224893158,0.1363529155637768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019610970366559,0.0,0.2894114657410545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127058241518474,0.0,0.0,0.0,0.0,0.08305596229079748,0.0,0.0,0.0 meditation,behappy1002,2019/07/22,Guided meditations I find guided sessions (YouTube or podcasts ) rather distracting from the voices. How do you manage to better focus during the sessions?,9.49375,12.847800875,8.265,57.18000000000001,61.08333333333334,8.133333333333335,37.0,8.841846274778883,4.3514,127,6,12,2,2,39,21,24,0.084,0.805,0.111,0.1779,0,0,0,0,0,0,4.0,0,1,0,1,2,2,0,1,2,0,1,0,0,1,0,4,1,2,0,1,2,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,2,1,2,1,0,0,0,0,0,0,1,0,0,1,0,10,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6953890016653371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7186335202054561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-SelfImprovementMan-,2019/07/22,"Cold Throat I just meditated for the first time, for about an hour, it was a magical experience to say the least! But the last half hour the front of my throat has felt cold and weird, is this normal?",6.939,5.6512509000000035,6.665000000000003,82.90000000000003,65.0,11.0,27.5,10.125756701596842,1.95,156,3,36,3,2,49,33,40,0.051,0.9490000000000001,0.0,-0.2481,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,6,0,3,2,2,0,0,5,4,2,0,1,2,0,1,0,0,0,0,1,0,0,2,1,0,0,1,0,0,1,0,1,0,2,2,4,2,0,5,2,1,6,0,0,0,0,1,0,0,0,5,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246522476226877,0.0,0.0,0.0,0.0,0.3186665875918401,0.0,0.0,0.2823055887359941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6536898794812932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705347658683168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32518187623866623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639323652826484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19352781318727266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JD_Flare,2019/07/22,"Mindfulness video Hi can someone help me out and recommend me a mindfulness meditation YouTube video. I need a video to guide me into mindfulness meditation because I suck at this and need a lot of help. Thank you",4.338076923076926,7.247019153846158,5.156089743589742,75.46182692307694,75.41025641025641,10.053846153846157,32.82692307692308,10.125756701596842,4.2098153846153865,173,9,30,6,4,56,26,39,0.069,0.6859999999999999,0.24600000000000002,0.7579,0,0,0,0,0,0,2.0,0,1,0,0,0,2,1,0,3,0,1,0,0,0,0,10,5,2,0,2,0,0,0,0,0,0,0,0,0,0,1,4,0,0,0,3,0,0,0,1,0,0,0,0,6,1,5,5,1,3,0,0,0,0,4,3,1,1,0,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320439246237516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369135118655424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21366614010499266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7612948724665851,0.0,0.0,0.0,0.0,0.3727061858002516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21294547417119164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313847909384186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,philosybin,2019/07/22,"Origins of random thoughts One of the things that fascinate me, is how often these random, seemingly nonsensical thoughts pop into my head. I tried to focus on this as I meditated and I’m no closer to determining their origin or understanding them. I’m new to meditation, wondering if someone more experienced has explored this and come to a conclusion.",8.198709677419355,9.603195483870973,9.106612903225805,57.37991935483874,61.903225806451616,12.651612903225805,39.69354838709677,12.161744961471696,5.7603096774193565,288,15,42,10,4,98,50,62,0.036000000000000004,0.9079999999999999,0.055999999999999994,0.29600000000000004,0,0,0,0,0,0,6.0,0,0,2,1,2,0,0,0,2,0,2,1,1,3,0,19,10,6,0,1,2,0,0,0,0,0,0,0,0,0,5,4,0,0,7,0,0,2,1,0,0,1,2,1,6,0,9,8,1,8,0,0,0,0,2,3,0,7,3,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26689322170136986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179774809196385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29923811142110235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20995048701370847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820598264798711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26252002989943723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205838912882444,0.0,0.0,0.4919447142186393,0.0,0.0,0.0,0.0,0.0,0.21035589598142465,0.0,0.0,0.3225465078418537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336000076044692,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,davidnowandthen,2019/07/22,"Enlightenment experience led me to this new mantra Sii Liy. Meaning: Seperation is illusion. Love is You. Sii Liy. Sii Liy. Sii Liy !",1.5792753623188425,2.8122817826087005,3.3484782608695696,77.8832971014493,122.47826086956522,8.489855072463767,25.57246376811594,7.793537801064563,3.3915855072463774,103,5,18,4,6,34,16,23,0.0,0.83,0.17,0.6696,0,0,0,0,0,0,7.0,0,1,0,0,0,1,0,0,0,0,2,1,0,1,0,3,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,1,0,0,0,0,0,0,2,1,1,4,0,2,0,0,0,1,2,0,0,0,1,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4959134257290229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.457559744010309,0.0,0.0,0.0,0.0,0.5522383807608952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4896342774536012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mindaddicts,2019/07/22,"How-To Meditate (For beginners) I remember the first time when I started meditating. I was a bit confused on how to meditate, I realized ""What do I meditate about?"". Then I came across a How-To Meditate video by [Actualized.org](https://Actualized.org)\-(Leo) on YouTube. What I really love what Leo did was, simplifying meditation into one goal. To clear your mind. To me, it was a general rule of thumb for beginners. So today I crafted a video from [Actualized.org](https://Actualized.org) and simplified it to those who are just beginning in meditation. Hope you all enjoy. &#x200B; [https://youtu.be/xz3HJY9RT3k](https://youtu.be/xz3HJY9RT3k)",9.471249999999998,13.701361958333335,7.451916666666667,58.73475000000002,64.83333333333334,11.756666666666668,33.55833333333333,11.00357731598739,5.282828333333333,532,23,70,19,10,157,66,96,0.025,0.8320000000000001,0.14300000000000002,0.8977,0,0,0,0,0,0,58.0,0,2,0,2,5,4,0,1,5,0,6,1,0,1,2,13,11,5,0,1,1,0,0,0,0,0,0,0,0,0,7,3,0,0,2,2,0,1,0,1,0,2,5,0,11,3,15,6,2,15,0,0,0,1,4,5,0,2,9,53,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889239082361951,0.32401874312713397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29112154941121954,0.0,0.0,0.0,0.0,0.3049857944038131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22681921874751199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648516320076737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406693198673353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26924863577440383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069440989726776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082798828498386,0.0,0.0,0.0,0.3020716122620651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188741954950004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549046545480202,0.0,0.2527606715499268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32401874312713397,0.0 meditation,CuratoroftheArts,2019/07/22,"Told my therapist I can't focus while meditating. Recommends I start ADHD medications. I don't know this is the right place to post. I have been trying meditation. Starting with 5 minutes every other day. Every time I feel as though I spiral. I can't stop my negative thoughts, I can't stop my thoughts from wondering period. I told my therapist this and she suggested I get tested for ADHD and possibly start medication. I'm self aware and I know it's because of my low self esteem and self hate, which yes I know I need to work on. She still recommends I go for testing. I know I have a right to refuse medication but I don't know I needed to share my experience. Thank you for listening.",1.5485294117647044,4.193126794117654,3.928529411764712,81.14588235294119,86.20588235294117,7.905882352941178,23.44117647058824,8.671277953709913,2.217158823529412,548,21,105,16,17,189,79,136,0.046,0.8220000000000001,0.132,0.8013,0,0,0,0,0,0,14.0,0,1,0,1,2,4,1,0,2,1,9,3,0,0,0,20,31,8,0,2,1,0,1,0,0,0,3,1,0,3,5,5,0,3,9,0,0,1,6,2,0,0,5,2,27,2,12,26,0,17,0,1,0,0,12,5,0,1,10,64,32,3,0.0,0.0,0.0,0.0,0.2854752844083075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07240067506507471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07659638582761834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013654907473855,0.0,0.0,0.11617918495763845,0.0,0.0,0.060053336785929126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062052067651421815,0.0,0.0674993415681286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11726011456322118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263625607947059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589427840529337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761318916459547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12408866058749432,0.0,0.0,0.1338945628263566,0.11374817764052784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285670058699845,0.0,0.0,0.0,0.0,0.0,0.0,0.3717069100048609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25219660789067044,0.0,0.09484933233334536,0.1985929392340543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093468326493762,0.0,0.2758006692149782,0.0,0.0,0.1166902538269497,0.18857914675841836,0.06925534558091938,0.0,0.0,0.2269783499208809,0.0,0.08063657202371999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880026112672266,0.08646547946000288,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tallfranklamp8,2019/07/22,"How would you go about encouraging someone to pick up a meditation practice? I've been meditating daily for almost 2 years now. To say it's been life changing would be an understatement. Of course since it's been so beneficial for me I've tried to get my friends and family to pick it up as well with not much success. I'm not sure whether to just accept it which is probably the healthier thing for me to do or maybe gift some good meditation themed books to them. Looking for some other peoples thoughts on this and possibly tactics or anecdotes of how you've gotten people into the practice.",6.585751879699246,7.19127820175439,6.9087969924812045,74.53657894736844,65.2280701754386,10.023057644110276,34.70676691729324,9.957137785484203,3.4103398496240604,481,21,88,10,7,156,81,114,0.04,0.7909999999999999,0.16899999999999998,0.9411,0,0,0,0,0,0,6.0,0,1,1,1,7,7,0,0,4,0,8,1,0,4,1,22,14,9,0,2,6,0,0,0,1,2,1,1,0,0,8,4,0,0,2,1,0,1,2,0,1,0,5,2,5,7,20,6,3,7,0,0,1,0,5,4,0,5,2,61,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22553058141154905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382584794923267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21232234682629048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740084904844134,0.0,0.11767091151673872,0.0,0.12800071536245405,0.1889082767909072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590832740029721,0.0,0.0,0.0,0.0,0.1891325084289219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262690633018951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655664935089498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122856974339701,0.0,0.0,0.0,0.0,0.2539076593453629,0.0,0.0,0.2428309421795381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17910818032573236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630867672985596,0.0,0.0,0.0,0.19083264650452472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122721583478108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962966640685765,0.0,0.0,0.17880371220477353,0.0,0.0,0.0,0.0,0.0,0.15291317905663485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025045726888441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199871498158368,0.0,0.0,0.1450376942286539 meditation,eatababy,2019/08/20,"Meditation = 20 minute power nap Downloaded ""Mindfulness"" off the app store and have tried the 10 and 15 minute talkthroughs about 4 times. I end up just falling asleep for a 20 minute power nap. Not sure I'm getting this meditation thing.",6.4560606060606025,7.83941309090909,5.952727272727272,78.50742424242426,65.81818181818181,9.503030303030306,30.57575757575757,9.725611199111238,2.798630303030304,192,7,35,4,3,59,35,44,0.08800000000000001,0.912,0.0,-0.374,2,0,0,0,0,0,6.0,0,0,0,2,2,1,0,0,3,0,1,1,1,0,1,6,3,2,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,0,2,1,1,1,0,0,0,0,0,1,1,4,3,0,5,0,0,0,0,0,2,0,0,2,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317896122869507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25470412093596634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922466428578014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594728875153518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238803214563289,0.0,0.0,0.0,0.2842712996349357,0.0,0.0,0.0,0.0,0.3309876361891179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,howudodatdat,2019/08/20,"Has anyone had any experience with neurofeedback that also meditates? How has it affected you spiritually, creatively and cognitively? Personally looking for an increase in quality of life. Thanks in advance.",8.72983870967742,13.194844483870973,10.271209677419355,35.226814516129025,71.90322580645163,14.712903225806453,46.45967741935484,11.698219412168324,9.265961290322585,173,12,17,9,4,60,29,31,0.044000000000000004,0.736,0.22,0.755,0,0,0,0,0,0,5.0,0,1,0,1,2,1,0,0,1,0,3,1,0,2,0,4,5,3,0,0,0,0,0,0,0,0,1,0,0,1,2,2,0,0,0,0,0,2,0,0,0,0,1,1,1,1,5,4,1,4,0,0,1,0,2,2,0,0,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453579362720352,0.0,0.0,0.0,0.2936793117377199,0.0,0.0,0.0,0.0,0.30196624748129325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224415196827029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050351807461336,0.0,0.0,0.0,0.0,0.3626532660655952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770831125578677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975982631805823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CrushingMeditation,2019/08/20,"Skeptical about Meditation? If you are skeptical about meditation, you know about its benefits and you know you ""should"" do it, but you just can't seem to see yourself as the ""meditating"" kind, I invite you to look at meditation simply as taking your mind to the gym. As ""mind training"". So even if you are not a religious or spiritual person, do it for keeping your mind healthy, just as you do physical exercise for keeping your body healthy. If you need some more inspiration, watch this short video I made: [https://youtu.be/rmA5xShgigk](https://youtu.be/rmA5xShgigk)",8.333221884498483,10.769626851063832,6.970547112462008,69.00500000000002,62.40425531914893,10.903343465045593,33.641337386018236,10.914260884657429,4.128448632218846,460,19,73,13,7,138,59,94,0.031,0.775,0.193,0.9592,0,0,0,0,0,0,31.0,0,12,0,0,7,5,2,0,3,0,7,2,1,1,0,22,17,11,0,5,8,0,0,0,0,1,1,0,0,1,4,1,0,2,4,3,0,0,2,2,0,0,1,3,14,3,13,15,2,2,0,0,3,0,13,2,0,6,0,54,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24101577757857465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331319141587925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857234467707957,0.0,0.2259511979228904,0.2384929801025122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182208485827278,0.0,0.0,0.0,0.0,0.20531164757906425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6572635984787674,0.0,0.0,0.0,0.0,0.16088786205841782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189458497687371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290490452991006,0.19753037085733613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314189708687787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_Kahnspiracy_,2019/08/20,"Great deal on Headspace Hi there - I just wanted to share this 40% discount offer from Headspace with everyone. I am sure a lot of you have been bombarded with their ads just as i have been, but Headspace has truly been a wonder for me and I hope it could do the same for you. Andy has really changed my perspective on life and the benefits of meditation+mindfulness, so if any one is interested, please take a look. Note: I had gotten an email saying yesterday was the last day, but I noticed the link is still working. I wanted to share this link so everyone can benefit from this offer however long that may last. :) Anyways - here is the link with all their tracking removed if anyone was interested. [https://www.headspace.com/checkout?voucherCode=SP201940](https://www.headspace.com/checkout?voucherCode=SP201940)",7.4466958041958025,10.996362492424247,5.086666666666666,76.67884615384617,68.01515151515152,8.0009324009324,26.82051282051281,8.841846274778883,2.3137079254079254,667,22,104,13,13,187,87,132,0.0,0.742,0.258,0.9895,1,0,0,0,0,0,37.0,0,2,2,1,8,9,0,0,9,0,18,1,0,0,2,24,25,9,0,6,6,0,0,0,0,1,1,1,0,0,5,5,0,0,4,0,1,1,0,0,0,1,7,2,13,9,14,16,3,9,0,0,1,0,12,2,0,6,6,77,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13435004623189872,0.0,0.0,0.0,0.0,0.1381410868526428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089961293386701,0.0,0.0,0.0,0.0,0.15773848627976,0.0,0.0,0.12741220024565336,0.20367943221914006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775610384102438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21781460453962545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19622526664224868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220814612318899,0.0,0.0,0.0,0.0,0.1395450377253626,0.0,0.0,0.0,0.17483759960157916,0.1659036953395445,0.0,0.0,0.16796153714222745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199482951822488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22492750736506625,0.0,0.0,0.13387423175035534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21686554347731407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12656432319136576,0.0,0.0,0.0,0.0,0.0,0.0,0.15711053180869547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577745737458183,0.0,0.0,0.0,0.0,0.0,0.0,0.1862013874829857,0.0,0.14854326607528806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330563006961835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142493341566152,0.14382867891557882,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mamumememel,2019/08/20,"Why do I get a boner while meditating? I'm new to meditation and whenever I go ""deeper"" I get an erect penis. It doesn't go straight up is gets more erect in impulses like a heartbeat. Can anyone tell my why this happens and could meditation be an alternative to viagra to some people?",2.244880952380953,4.758528964285716,5.117857142857143,74.99380952380955,80.78571428571429,8.733333333333334,25.404761904761905,9.2995712137729,2.7362476190476195,226,9,42,7,6,81,43,56,0.032,0.912,0.055999999999999994,0.2946,0,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,4,0,6,2,0,0,0,4,13,3,0,1,0,0,0,1,0,0,1,0,0,0,2,2,0,0,0,0,0,2,1,0,0,0,0,0,4,1,5,11,2,7,0,0,0,1,1,3,0,1,3,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077313110691257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372011347782947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656497165683986,0.0,0.3376846838402108,0.0,0.0,0.0,0.0,0.0,0.26271453649601023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14514252137133804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869300961516873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20596388212987748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25966859898016137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.536152644783749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kojimasbeard1,2019/08/20,"Cant seem to fall asleep now that i meditate 70 minutes daily Do 30 minutes in the morning. Do 20 + 20 minutes in afternoon and evening. Can't fall Asleep at night till 2 am.",0.634729729729731,2.7719113243243285,2.6877702702702737,92.26787162162165,84.40540540540543,5.8621621621621625,28.16891891891892,7.1686216300943375,1.5199783783783791,137,7,30,2,4,46,29,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,5,2,2,0,0,2,6,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,2,2,0,0,0,0,0,1,0,5,6,0,9,0,0,0,0,0,3,0,1,4,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4509058790074341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6406520278269725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6214892336297719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,paleirishboy,2019/08/20,"Can you be too relaxed about life? Before I began meditating all those years ago I did suffer from anxiety and I worked 40-50hrs in retail during Christmas ""cos that what everyone does"". But I fear now I may have gone too far the other way, I'm too relaxed and now I work too few hours. I'm 30 now, I need a proper career to start even thinking about saving up a deposit for a mortgage and a pension but the idea of doing 37.5 hour weeks horrifies me. How can I get back into the rat race mentality? Mindfully of course",2.1217142857142868,4.228780838095243,3.901190476190479,85.79464285714288,78.71428571428572,6.485714285714287,22.880952380952376,7.554174236665415,1.0695523809523817,408,13,81,6,10,137,78,105,0.115,0.843,0.042,-0.8025,1,0,0,0,0,0,11.0,0,1,0,2,12,5,0,1,7,0,7,1,0,2,1,15,15,6,0,1,2,0,0,0,0,1,1,0,0,0,4,4,0,0,2,2,2,1,0,2,0,0,3,0,10,3,10,10,2,17,0,1,0,0,1,4,0,1,11,55,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.201787429415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414251364243494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17503963780356396,0.0,0.0,0.0,0.19370324587794288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19920762414304613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15035280969595294,0.0,0.0,0.2175179475446063,0.0,0.0,0.0,0.256156135266122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11893150515140499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483553234011967,0.0,0.0,0.2569756922563363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078751305411176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294056508576767,0.0,0.2298495757574434,0.0,0.0,0.0,0.0,0.168790757274126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611234097736998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458612946607566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068851794612015,0.1825975426417228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314464772901216,0.0,0.0,0.0,0.0,0.0,0.1465914647550708 meditation,aNyADNOTS,2019/08/20,"Rollercoaster 'Shivers' when accepting tensions - how do you deal? Hello! Bit of a wordy post, but would really love to hear how everyone deals with this sort of thing. I was raised by an extremely catholic mother, and have a bit of an allergy to organised practices so have failed to follow any 'schools of meditation' as a result . Instead, I've tended to just cherry pick with techniques, and this has done me well so far. (Sometimes guided meditations (E. Tolle, Mooji, Ram Dass), sometime chanting, sometimes bodyscanning, sometimes just all around awareness etc. - depending on what I feel suits the state at the time). The only constant has been 20+ minutes, every day (I try). What I've noticed is that after anger/stress/tension inducing events or interactions, I have a real physical build up of tensions. When I consciously try to accept this tension, the responding feeling is an unpleasant 'dropping' shiver-like sensation that emanates from different central spots and radiates out sometimes to my fingertips and toes. Sometimes if I'm very tense, this feeling is practically unbearable and I want to resist it, and return into my 'distracted' state (the one where you look for food or other forms of easy satisfaction). Now, I'm sure everyone experiences this, or some form of it (it being the physical embodiment of stressors), but I'm wondering if, and how, other people tailor their meditations to these states. For example, I've noticed speaking in tongues channels these energies really well, and am guessing these sorts of responses are behind the processes in Osho's 5 stages meditations. Would be very grateful if you shared your experiences and techniques, and particularly what sorts of meditation forms follow well having 'released' these energies. Love! Anya",9.875929411764707,10.589072240000004,9.071019607843137,61.45923529411768,58.26666666666666,12.392156862745097,42.31372549019608,11.892052765847286,5.6639549019607855,1432,74,201,40,17,452,187,300,0.065,0.7829999999999999,0.152,0.9785,1,0,0,0,0,0,54.0,0,4,1,1,16,14,0,4,14,0,19,4,1,7,2,50,35,26,0,6,10,1,3,0,0,2,0,2,0,0,20,15,1,0,8,1,0,2,0,5,3,1,3,6,14,9,35,28,8,27,0,1,1,2,16,10,0,13,9,142,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06841403916614228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08955871820170283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21966660395359966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871697609110978,0.0,0.0,0.0,0.0,0.06488113329566436,0.2074362167189101,0.0,0.0,0.0,0.10510956673826144,0.0,0.0,0.0,0.10295262429133012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219983912992472,0.0,0.0,0.08476304709125294,0.19226249929845451,0.0,0.1968196568016207,0.0,0.0,0.1526049241132364,0.0,0.0,0.0,0.0,0.0,0.12165052374619847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082643648241076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11338780307016585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08448186084860809,0.0,0.0,0.0,0.1815977287768677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290762039911048,0.0,0.0,0.06817174382282742,0.07651372922492941,0.0,0.0,0.0,0.0,0.0,0.06974601313856635,0.0,0.0,0.0,0.0,0.0,0.0963506384262448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450915827059535,0.12889875078873675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181642449029954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5969984301737039,0.0,0.0,0.0,0.0,0.0,0.11524132194792695,0.0,0.0,0.0,0.0,0.09481789826899553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0668366996303992,0.0,0.0,0.0,0.058662889371638716,0.0,0.0,0.0,0.0,0.13660676339875008,0.0,0.0,0.0,0.0,0.0,0.0,0.16601735506183826,0.059338732404393,0.0,0.0,0.0,0.2713647157733617,0.0,0.0,0.0,0.0,0.0,0.1091005381048422,0.0,0.0,0.0,0.1429321172158174,0.0,0.0,0.0 meditation,salty9225,2019/08/20,"Dissolving the illusion of self with open eyes meditation Yesterday I did a daily meditation on the Waking Up app by Sam Harris. It was an open eyes meditation where he instructed to keep a wide gaze and focus on the breath. He said to ‘inhale the world into yourself, then exhale yourself out into the world’. This exercise was to hopefully recognize the illusion of the self, but I am having trouble attaining this feeling, and this exercise was quite difficult. I think it’s important to occasionally meditate with eyes open, as this is how we function when we’re awake. But has anyone tried this and felt the illusion of the self?",7.672111801242237,8.474092086956524,8.3632298136646,64.36347826086957,62.91304347826087,12.832298136645965,36.42857142857143,12.28987398476788,5.162900621118012,510,23,82,18,7,171,71,115,0.062,0.888,0.05,-0.5329999999999999,0,0,0,0,0,0,10.0,1,0,0,2,3,3,0,0,12,0,8,7,5,1,0,20,14,9,0,1,2,0,2,0,0,0,2,1,0,3,7,12,0,1,3,2,0,0,0,2,0,0,6,7,4,1,17,8,0,16,0,0,3,0,7,13,0,1,3,57,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401684899076902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12583698743610305,0.0,0.23895581881818506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24718570970765685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22120856352824125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26470564122754564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367339366554328,0.0,0.0,0.0,0.0,0.0,0.7788822448106485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594669086821788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896751860450812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nat_mpe,2019/08/20,"Headspace kindness howto? Hello guys! English is not my language, so sorry for any mistakes. I'm trying to do headspace kindness course and there is visualization technique, where you're imagine a stream of light passing through and filling you from toes to head. I just can't do it,don't understand how I should do it. Could you please advise me some tips on visualization?",4.656162046908314,7.698955597014924,4.1697228144989325,82.2155223880597,75.11940298507463,5.619616204690832,31.959488272921103,6.868970318607317,2.055193603411514,303,15,50,3,7,91,54,67,0.062,0.807,0.131,0.6918,0,0,0,0,0,0,9.0,0,2,0,0,5,3,0,0,1,0,8,2,2,1,0,11,10,4,0,3,2,0,0,0,0,1,0,0,0,1,1,2,0,0,2,0,0,2,2,1,0,0,0,1,6,2,7,8,1,4,0,0,0,0,5,2,0,1,0,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20075865464314685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357078927707307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923126580871685,0.0,0.0,0.0,0.0,0.30297927784558404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6148491270565858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240611817268084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304728604744158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20043393409711305,0.0,0.0,0.3073327951869572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AppliedPsionics9k,2019/08/20,"Third Eye/ Crown Greetings all, I hope this is a good place to seek advice, I've been working lately on my chakra energy & 'balancing' 'healing' or whatever you prefer. I start at the root and work my way to the crown and have been doing sitting meditation focusing on these points. When I get to the Ajna & Sahasrara I seem to lose focus and I don't seem to be able to 'grasp' what I'm doing. I'm not getting very good feedback compared to other chakra when I'm focusing on them. Does anyone have any tips as to where to direct my focus when I'm working on these two energy centers? Any feedback is welcome. Thank you.",4.9700806451612936,5.572652459677421,5.966290322580644,79.89443548387098,68.75806451612904,8.780645161290323,29.20967741935484,8.841846274778883,2.26426129032258,491,17,94,8,8,163,76,124,0.021,0.812,0.16699999999999998,0.9477,0,0,0,0,0,0,14.0,0,2,1,6,4,6,0,0,4,0,10,2,1,1,1,12,21,8,0,2,2,0,0,0,0,0,1,0,0,0,5,3,0,0,4,0,0,0,2,1,0,2,2,1,11,5,15,18,1,16,0,1,1,0,4,9,0,4,5,57,16,5,0.1800247657387121,0.0,0.0,0.0,0.0,0.17591811755152867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901135169286837,0.0,0.2448460280291725,0.0,0.0,0.0,0.0,0.12587750198880046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15754088566343494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881110197005657,0.0,0.0,0.3019924645689457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17880521251697398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20307577708012664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20140166430993314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18808756387875256,0.0,0.1701815927697418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277755709423532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12742245577224456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657426172021357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585803750516374,0.0,0.0,0.0,0.0,0.14853928545311187,0.0,0.1428952795802866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931805206271826,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cheeritup,2019/08/20,"|Help/Advice| Trauma from rebirthing meditation? Last week I came to an Ashram for ten days. We practiced all sorts of meditations (mainly Osho's) I had there all sorts of strong moments but nothing came close out the Rebirthing (sometimes referred to as Reversing?) meditation. Without getting into too much details to the procedure itself, in a certain point I started feeling distressed and felt like I needed someone to pay attention to me and I raised my hand for help. It was like my inner child needed to be noticed It felt like I wasn't noticed for something like 20 minutes, even though it was probably around 5. I felt neglected and nauseous and like I can't continue so I opened my eyes and signaled the helper of the rebirther and he came and tried to calm me down, pretty quickly he realised I needed more serious help and called the rebirther himself. He came and the moment he came I felt better but still very distressed, couldn't move much, couldn't speak properly he told me I'm gonna be fine in a few minutes and just breath normally. He asked if he could leave and I asked of him to stay, he put his hand on my chest and went ""wow, so much pain"", pressed lightly and BAM I saw white light and felt what seems to me like the emotional trauma of birth. It was the moment I felt the most concentrated pain in my life. I started crying like I've never done since I remember myself and a mantra went on in my head ""why have I done this"" I felt like I was torturing myself for years without even knowing and made myself a promise I'll change. After I let the pain out I felt like I can't take it anymore and I sat up. I felt shocked and I was swimming in my own sweat. I looked around and saw one other girl sat up and shocked. After a minute or so I noticed everyone else in the room soom people were shaking, some laughing, some dead silent and some screaming like mad men. Alot of them were naked like the day they were born, people I know It was horrifying I felt like I *needed* to get out To feel the air When I told the rebirther he said it might cause me harm and that I should lie down for the letting go part (relaxation?) I fell asleep/unconscious almost immediately While being out I feel basically nothing I had a sort of a story playing out, which felt like a different dimension. I don't remember a thing, but I woke up about 40 minutes later Not a single drop a sweat but my shirt beside me was literally soaked with sweat. I felt like I had another birth which was traumatic like the first one That day I told some people and asked about their experience and most people had really pleasurefull or spiritual experiences The next day I had to leave early and didn't get to talk to any experts about it and it stuck with me. Does anyone have any insight/advice on what should I do? Anu similar experiences you don't mind sharing? I could really use anything basically Two last things sorry about my English, not first language and if it's the wrong subreddit or place for this kind of post please let me know Tl:DR I had a traumatic Rebirthing Meditation and asking for advice on what to do with it.",4.0109852216748765,5.820760640394092,4.661083743842365,83.7815763546798,72.31691297208539,7.598686371100165,27.69950738916256,8.290611406555254,1.8880325123152721,2486,93,478,40,49,795,284,609,0.142,0.7040000000000001,0.155,0.5816,1,0,1,0,0,1,54.0,1,1,3,4,18,45,2,3,32,0,42,14,10,3,4,116,98,44,1,13,14,0,18,15,0,4,4,3,1,3,24,47,0,1,23,3,1,13,13,17,0,6,51,28,72,28,66,33,18,75,0,1,5,0,35,30,0,18,44,312,96,1,0.0,0.0,0.0,0.0,0.0,0.14217904768545642,0.0,0.0,0.0485651060002528,0.0,0.0,0.0,0.0,0.0,0.0,0.0659624594655663,0.050855810501717634,0.0,0.0,0.04809833560575727,0.03391188204847537,0.0,0.0399108430677346,0.08634943048489807,0.1813614286723907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04289374502683787,0.0,0.0,0.0,0.0,0.04952327184465531,0.27735175261088085,0.0,0.04982220523118682,0.051305894923797536,0.0,0.0,0.0,0.0,0.077445589333322,0.0,0.05327427254349442,0.12511230669196546,0.0,0.0,0.0,0.0,0.05067151143187471,0.0,0.0,0.04244211910803633,0.09926337327048762,0.0,0.0,0.0,0.0,0.04051499421239088,0.05455525517324542,0.0,0.0,0.0,0.06406674327646522,0.0,0.0,0.0463432194301688,0.0,0.14232504898163478,0.0,0.0,0.07356820503332362,0.0,0.5588039266006248,0.0,0.0,0.08250706623031714,0.0,0.0,0.0,0.0,0.07601674578041251,0.0,0.027563305476263168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04977433817067599,0.0,0.0,0.0,0.09752430143441618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05050462294265694,0.0799619440742588,0.07906690740711719,0.0,0.1027076446346464,0.0,0.14878165280159475,0.034256534153669194,0.3554150820810958,0.0,0.0,0.0,0.040727249770101184,0.0,0.0,0.0,0.0,0.04589126962829807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051450159507088235,0.048970530687239104,0.0,0.0,0.05154714714041907,0.10695783592220937,0.14384665156028226,0.03740569838557023,0.0,0.051579622417778886,0.0,0.047519078031453804,0.09307289304277024,0.1656505375701503,0.0,0.0,0.06572884664344819,0.0,0.15482022403547965,0.0,0.0,0.052520083548270834,0.0,0.1344934057574065,0.0,0.05067151143187471,0.05323773613151129,0.04584757410694902,0.0,0.04644898298022082,0.04934128767574975,0.052290515872747266,0.0,0.0,0.04875525510189364,0.0,0.0,0.0,0.0,0.0621398672530945,0.0,0.0,0.0,0.10988064704935092,0.0,0.046134000145906205,0.0,0.0,0.0,0.0,0.04415199827034109,0.0,0.0,0.0,0.04011917398306742,0.0,0.0,0.0,0.04109335260786246,0.037337178851434935,0.047967109810735487,0.05429106581298145,0.0686561970519543,0.051693867565653744,0.03873165368116769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0364654849111902,0.038981950594688765,0.0,0.0,0.0,0.0,0.06444164302996283,0.0,0.04765037758314351,0.0,0.0,0.0,0.0,0.1390296582905064,0.0,0.0329278836743194,0.0,0.0473768301001244,0.0,0.0,0.041887877516015914,0.0,0.040017053470753766,0.0,0.0,0.038903263301156496,0.0,0.0,0.08991879018747248,0.04376313122058497,0.0,0.0,0.09350330982916673,0.0,0.0,0.0,0.0,0.0,0.053026439527242224,0.0,0.03123199944841773 meditation,iamv79,2019/08/20,"What to expect now in my meditation practice? I have been meditating daily for 3 months now(strictly 1 hr). I have been practicing meditation on and off for years now.I lay down in bed while focusing on my breath and listening to light meditation music to not deviate much into the thoughts, I feel good after the session and sleep into it sometimes. But I don't feel any experiences or have an astral projection or see any colors/chakra activation. Although I don't have any expectations in the session. I feel is this really a thing to have an release experience of any sort?what am I missing in my practice? Any suggestions would be helpful",5.225932203389831,7.603007186440681,6.412000000000003,70.10884745762712,70.35593220338983,9.804745762711867,33.83389830508475,10.125756701596842,4.059993898305085,520,26,85,15,10,174,76,118,0.02,0.9229999999999999,0.057,0.6174,0,0,0,0,0,0,12.0,0,0,0,0,1,2,0,0,6,0,13,2,2,0,0,16,20,8,0,3,4,0,3,0,0,1,0,1,1,0,4,5,0,0,4,0,0,0,3,1,0,0,3,6,10,1,18,15,1,15,0,1,1,0,3,10,0,2,5,62,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6795477825176215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909968274512052,0.0,0.0,0.3031609858046253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763049928701104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339598782262571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595238838841794,0.0,0.14691782934860176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12803345824248127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592600867685742,0.0,0.0,0.0,0.0,0.0,0.0,0.20000125062457924,0.0,0.0,0.0,0.19766360059803573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277605467595774,0.0,0.0,0.15866406734752406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197261919981205,0.0,0.0,0.1287013015628564 meditation,kakushka123,2019/08/20,"Some begginer questions I started with meditation last week and I love it. I have some questions 1. During meditation, how long is it normal to suddently get lost in thought? Usually It strentches for only 2-10 sec, but sometimes I get lost in thught for like 2-3 minutes even and I feel kinda bad about this 2. What percentage of the time are you actually focused on your anchor (breathing) properly during meditation, and how much did it improve with practice? Personally I would say I'm only able to Focus on my anchor like 30% of the time perhaps, rest of the time is spent being lost in thought. 3. I think one problem of mine is that I sometime refuse to let go of my emotions. That is, if I feel anger, sometimes I feel like - I don't want it to be gone, it gotta has a purpose and I want to express it. I feel like if I focus on my anchor then it will be gone, but I sort of lose part of my self. What do you think about this? Overally my experience has been amazing! Thanks for the replies!",2.7507029411764705,4.527498335000004,4.3382352941176485,84.91382352941176,75.65,7.105882352941178,28.264705882352942,7.928766900206844,1.809808823529412,777,33,158,12,17,260,109,200,0.134,0.718,0.14800000000000002,0.7276,1,0,0,0,0,0,27.0,0,3,0,4,5,14,1,0,5,0,18,2,1,2,0,32,42,11,0,7,4,0,4,4,0,3,0,1,0,2,14,6,0,1,10,0,1,3,1,7,0,1,10,5,24,7,26,25,5,19,0,4,0,1,11,7,0,8,13,105,38,0,0.12221476481307215,0.0,0.11926398076578686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204422370477864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374751607570784,0.0,0.0,0.0,0.08072169952413567,0.0,0.0,0.0,0.0,0.1195494911619122,0.0,0.0,0.24718182892918464,0.17462050480424685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277043407728658,0.0,0.06945746728362925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09962134511002274,0.0,0.0,0.0,0.12497287732501745,0.0,0.23883184312578454,0.0,0.0,0.10815622098520423,0.0,0.13672706049969213,0.400235558520435,0.0,0.11030359682679168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984191434867793,0.0,0.0,0.0,0.0,0.0,0.11974452086525993,0.0,0.0,0.0,0.0,0.08281588758031144,0.18589967169712734,0.0,0.0,0.0,0.1323466805506686,0.0,0.0,0.10671321859154126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694302446159452,0.0,0.0,0.2738170135070612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09719008632083022,0.0,0.0,0.0,0.0,0.12749665374983965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626205822707185,0.0,0.08650423957063481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251893536838094,0.0,0.0,0.0,0.15662057295260418,0.0,0.19404974347975265,0.21379323656281896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346022970696809,0.0,0.14417086952424032,0.0,0.0980333124520748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08681786241030097,0.0,0.0,0.0 meditation,autisicautist,2019/08/20,"What stage of medidation am I at? I've only been medidating for, I would say at most a few hours. Like not all at once. I mean in total, over the past year. Probably not even an hour. I don't know how big of a jump it is from one level to the next. Is it noticeable? Because after all these 5 minute sessions of medidation, I noticed I've improved quite a bit. First it was like, how is medidation cool. Feels like im listening to relaxing music. My mind wandered quite a lot and I got bored of medidating. Afterwards I realized you were supposed to listen to your heartbeat or breathing and actually pay full attention to the music. I'm good at paying 100% attention that's all I know. So I did that. It got better. But still, it was hard. Then I reached my first ""empty mind"". Like I know how to play music. I know notes. So I can imagine what note is that while the music is playing. But ""empty mind"" - thats like you dont think the music your listening to, is music. You just hear it. If your listening to your heartbeat, your mind no longer says ""its your heartbeat"". You just hear a thump. Then I did meditation once and fell asleep right after. This is like, either I'm at level 5 or I was just sleep deprived during that time. Then, I started doing involuntary body movements. Like twitching. I think this has mainly to do with anxiety. But I read a post and said I'm at the 7th level. TF? So I'm already adept? After only 1 year of several 5 minute meditation sessions? How? Today's experience: (idk whether i was empty mind all the time) but I wasn't thinking. I was just listening to the music. From time to time my mind would wander. Idk if it was wandering all the time, maybe just slightly but I wasn't paying attention. First few seconds, obviously mind wanders. Then after that, I couldn't tell if I was thinking or ""blank mind"" all the time. I wasn't twitching, I still had some mind wanders, but it felt like there were a lot of times I was either close to that ""blank mind"" or actually in it. When I'm in the ""blank mindset"" Idk, its just weird. I know that sounds cliche but I guess the closest thing to it is like a 5 second nap. And plus, when I'm in there, I can't really tell time. I mean when I'M IN THERE. So that means after I'm done meditating I think about it and try to guess how long I was in there. And plus, what if I'm just napping? But when I was in there, (today) I didn't even notice I was looking down and resting my head. I couldn't notice. I just didn't even notice my head moved. And also, I felt this joy. I don't know if this was some kind of fake joy I just noticed because I just read an article about meditation joy like yesterday, but I also had a ""blank mind"", or partially blank mind during that time. Also, I dont know if this ""blank mind"" is just falling asleep. The article said that this joy was level 8 or something. Or 7. Wow. Already? After just one hour because of my really good attention, I'm already adept? Wtf.",0.9100260869565204,3.2576896200000007,2.8659710144927573,90.00291304347826,85.3,5.878260869565217,20.86231884057971,7.255503002510835,0.6801297101449268,2292,73,484,36,69,766,209,600,0.052000000000000005,0.8240000000000001,0.124,0.9929,0,0,1,0,0,0,106.0,0,10,0,6,40,27,0,0,24,1,49,9,7,5,8,113,92,55,0,10,39,0,4,10,0,2,2,12,0,0,35,13,0,0,24,7,3,5,15,4,0,7,32,18,60,23,51,56,20,73,0,1,1,0,23,24,0,20,52,323,95,7,0.0,0.0,0.09293898552054444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764699103088994,0.11424322694455205,0.0,0.0,0.0,0.0,0.0,0.036428575465368165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708470956726537,0.0,0.0,0.0,0.0,0.0421153332510714,0.0519878585449438,0.05289422207241018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04873099845089776,0.111618750056249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435614359544586,0.0,0.0,0.0,0.0,0.046580737774907316,0.0,0.0,0.02407771008510285,0.03401918262200014,0.09144384406967966,0.0,0.0,0.1215146609727326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07988149040763765,0.07617088590273734,0.0,0.10491588615090174,0.0,0.0,0.0,0.04265747068519233,0.0,0.0977421224515578,0.0,0.10734065097995303,0.0,0.0,0.0,0.0,0.0,0.14068602828964827,0.0,0.0,0.0,0.05143693263608955,0.0,0.0,0.0,0.0,0.0495880931967788,0.18319195832933335,0.0,0.0,0.0,0.0,0.0,0.0,0.2326434715199424,0.0,0.0,0.04214151410827422,0.039988154342649164,0.0,0.0,0.08096832149670707,0.0,0.0,0.0,0.0,0.04783991023776436,0.1556138825984434,0.0,0.0,0.0,0.0,0.625063930302617,0.0,0.0,0.0506116982465031,0.0,0.0,0.0,0.0,0.05064358418063112,0.0,0.0,0.0,0.32528880789592857,0.0,0.10142583732781964,0.06453603617183289,0.07243313020912354,0.0,0.0,0.0,0.0,0.04545793684283805,0.0,0.0,0.0,0.0,0.0,0.0,0.045606052727766584,0.0,0.05134157673743087,0.0,0.0,0.0,0.0,0.10129781103674948,0.0952642194249998,0.0,0.061012187578957634,0.0,0.0,0.0,0.0,0.040666556489319765,0.09059357205271523,0.0757374352869439,0.0,0.0,0.0,0.0,0.0,0.05379616802705142,0.0,0.0,0.0,0.04765361330794771,0.0,0.0,0.03665960454138878,0.0,0.0,0.033705131328415516,0.0,0.07605754643838407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08324260008810072,0.0,0.0,0.0,0.03163609600601878,0.15256237747135856,0.0,0.0,0.24990436831455545,0.0,0.09027491138899643,0.0,0.0,0.032330326795405664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676546599037407,0.0,0.0,0.06133043706229902 meditation,AugmentedMatrix,2019/08/20,"Dissociation and meditation I can't tell the difference between meditation and dissociation. I spent some time Googling around to see if meditation and dissociation were the same thing and everything I found says that they are on opposite sides of the spectrum and they are definitely not the same thing. But I can't tell the difference. I like to meditate under a tree near a lake and watch the ducks and it feels no different to me than when I just sit there and dissociate, or stare into space or whatever. I guess I'm meditating wrong? Thoughts?",5.826599999999999,8.056349060000002,6.749000000000002,68.93950000000001,68.4,11.4,32.5,11.20814326018867,4.289,446,20,80,16,8,148,65,100,0.06,0.8859999999999999,0.055,-0.1179,1,0,0,0,0,0,7.0,0,0,2,0,4,2,0,0,8,0,5,0,0,0,0,23,12,13,0,1,6,0,1,1,0,0,0,1,0,0,4,10,0,0,3,0,1,0,4,1,0,0,4,5,10,1,11,8,3,10,0,0,3,0,5,7,0,5,3,58,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18730357137752413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6594800918771833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18909694569608929,0.0,0.0,0.0,0.10638624532279857,0.0,0.0,0.0,0.0,0.0,0.0,0.2306963907995207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23178298855783735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027924389254161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732117261312185,0.0,0.0,0.16766421262408915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678035678218223,0.0,0.0,0.0,0.2795652459354335,0.0,0.0,0.1670367413664334,0.12268787346739425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300430111724669,0.0,0.0 meditation,spokensilences,2019/08/20,"Mental health is at an all time low and I want to start meditating. Where do I begin? A lot of changes have been happening in my life recently which has made my anxiety 10x worse. I also have bpd and that comes with it’s own burden of extreme overthinking & depression. I’ve dealt with this for most of my life and I really don’t want to start on pills again as I have tried and failed with these in the past. Will meditation help me in this situation? And if so where and how do I start??",2.8830940594059413,4.327158831683171,4.171373762376238,87.64240717821781,74.54455445544555,8.614356435643566,22.525990099009906,9.188382445141503,1.427583168316832,386,10,87,9,8,127,71,101,0.16899999999999998,0.7809999999999999,0.05,-0.9254,0,0,0,0,0,0,10.0,0,0,0,1,6,4,0,0,3,0,10,4,0,2,1,18,19,11,0,3,1,0,0,0,0,1,4,0,0,0,6,10,0,0,0,0,0,1,1,4,0,0,2,0,10,0,15,16,4,17,0,3,0,0,1,8,0,3,8,61,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16033032499030225,0.0,0.21722885910255765,0.0,0.0,0.0,0.15337290882367055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25250784409748084,0.0,0.0,0.0,0.0,0.0,0.21208991049554166,0.17270281450265348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17268017552513415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772910353174709,0.0,0.0,0.0,0.0,0.21310955992879185,0.0,0.0,0.1343830008428628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832214611334721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17044788098186744,0.0,0.18970676337385065,0.0,0.0,0.0,0.0,0.0,0.0,0.20204492996393428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913886533756148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843786180406966,0.0,0.1979578905259616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253571142749363,0.0,0.0,0.0,0.0,0.0,0.0,0.4257196968108786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690626995277803,0.0,0.0,0.0,0.0,0.13611831372723462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365062458883055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043145834498072,0.0,0.0,0.0,0.0 meditation,trash12ii,2019/08/20,"my short lil meditation story thought i’d post it here. last year, i was listening to a guided meditation while i was laying down with my knees bent. for the first time, i got into a deep meditative state and i started to see images and visions. the most vivid one was when i saw an antelope who i recognized was me. the antelope joined its herd and they were running through this expansive field. i realized i was in a trance and i opened my eyes and i felt like i was healed. for a while, i had felt like there was a hole in my heart, and after the dream, it felt like it was filled and i was whole again. i hope to have another experience like that some day. thanks for reading",2.12915777653004,4.224349956204382,3.4207299270073013,89.30780460415498,78.63503649635038,7.4270634475014035,22.947220662549128,8.384062270229773,1.2813373385738354,532,17,116,11,13,173,84,137,0.0,0.83,0.17,0.9590000000000001,0,0,0,0,0,0,13.0,0,0,1,1,4,6,0,0,10,0,12,4,3,0,0,18,23,10,0,1,0,0,3,4,0,0,1,1,0,0,7,10,0,0,5,2,0,2,0,0,0,2,17,8,20,6,13,6,3,23,0,0,4,0,3,8,0,3,15,80,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056499976358538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648183816945513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19184399775129868,0.0,0.0,0.0,0.0,0.5649208273872806,0.0,0.0,0.1668204459609672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568559018370791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324043620934643,0.0,0.0,0.0,0.19479243253276896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15986481348870393,0.0,0.0,0.0,0.0,0.0,0.38325931068587465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13289668401190832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18782973166355496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19617410082106893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562830671904359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881547282531506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805618926019101,0.0,0.0,0.0,0.0,0.0,0.15569818905105534,0.114359748407047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21896212352538796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629551174910808 meditation,darthStark22,2019/08/20,"Thoughts and Opinions When I was younger, I experienced a loss that changed who I thought I was. I was so overtaken by grief and confusion and I felt my identity fracture under the weight of old questions that I had always been afraid to ask. On top of it all, my recent neurological shake up seemed to have freed some space for new things; almost like clearing a hardrive but leaving the operating system. Sometimes, particularly at night, I could feel the outer edges of heartbreak beginning to slide over me and, as if in response, my mind began to shut down my senses. The stimulating world around me was quieted and a satisfying nothing covered me, protecting me from the harsh elements of my grief. This started to happen regularly and eventually evolved into something else entirely. Amid the black nothing that covered me, I began to see traces of images. At first they were incomplete and not recognizable, but after a year or so, I saw whole figures that spilled unobstructed from what seemed to be the universe’s random thing generator. I even managed to gain some presence and interaction with the figures. They sometimes seemed to notice me. The pinnacle of my ability was when it had evolved into a controlled experience. Each night I anxiously got into bed and let the day go. I began with a stream of consciousness that I never tainted with conscious intent. I just observed while my mind tumbled through ideas and, after a completely indiscernible length of time, I left everything and was free to roam any corner of the universe that I wished. I suspect this was lucid dreaming, but the afterglow of that experience was unlike any other I’ve experienced. Was that meditation?",8.033850229600848,9.304826362416108,7.751674320028258,67.42223772518547,62.22147651006712,10.703214411868599,39.17414341222183,10.65788864234165,4.610520805369128,1368,70,212,33,19,435,177,298,0.084,0.835,0.081,0.0325,0,0,1,0,0,0,30.0,0,0,2,5,7,10,0,3,19,0,17,2,0,3,3,57,36,22,2,3,7,0,3,1,0,0,1,1,1,0,17,19,1,2,14,1,1,3,2,7,0,1,21,9,33,4,43,12,5,43,0,4,3,0,6,19,0,13,21,160,50,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427552747199748,0.0,0.0,0.0,0.10326721046358907,0.0,0.0,0.1687944311990348,0.0,0.0,0.14020591624910606,0.0,0.0,0.0,0.0,0.11048180374980987,0.11602356644305005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312890607928381,0.0,0.1301241363016268,0.0,0.13919688304596378,0.09908957539110687,0.0,0.0,0.08003893735607923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036757188637371,0.0,0.0,0.0,0.0,0.08197169706634964,0.0,0.0,0.0,0.1115396331764272,0.24280149530376086,0.0,0.0,0.06275237674855662,0.0,0.11916246466368008,0.0,0.0,0.10556560069987617,0.0,0.0,0.0,0.0,0.0,0.0,0.0705330351161299,0.0,0.09925994026311652,0.0,0.0,0.0,0.1097476700303004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010202830029914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141170444794986,0.13484293783886794,0.12690811642950348,0.0,0.06063255484558746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506259754362978,0.0,0.0,0.0,0.0,0.0,0.09571919594494424,0.11986359770653945,0.0,0.2329325759317029,0.0,0.2381685911727417,0.14129697656065518,0.13022972774156502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902857233637833,0.0,0.0,0.0,0.0,0.0,0.12254098020486125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988974449273305,0.3389478573748483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554385809544476,0.24549057395263785,0.0,0.08784378132324683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16490274269491173,0.0,0.0,0.1970546567044106,0.07236796105497371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511292491399624,0.0,0.0,0.0,0.13856136139263467,0.14271726297995227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07992102818507271 meditation,HitchhikersGuideto42,2019/08/20,"Somewhere between awake and asleep Lately I've been practicing extended meditation sessions involving yoga fokkowed by mantra followed by 108 grateful thoughts and then focus on the breath amd find a ppace with no thoughts. Just presence. My heart rate is lowered and my mind becomes empty of words, it has taken me a long time to get there. Very long. When I first started I noticed that I have multiple streams of thoughts going at once like two radio stations playing different songs in the same room. I wanted silence and peace and to become more focused and calm so I started meditating. With practice, now I can get to that silent space and after a while without words I become so relaxed I nearly fall asleep. There is a point when I feel like I'm floating and then I begin to see things. Feathers falling like snow, clouds in the shapes of animals, and I hear things like bird song. Like a dream, only I know I'm awake. I try not to make thoughts about these things, just observe and accept and be present. But it doesn't feel like my imagination or memories it feels like I'm dreaming. At that point though, have I gone too far? Is this still meditation or is it lucid dreaming or Astral projection or what? I feel quite good afterwards, calm. My dreams at night have been clearer and easier to recall lately as well. Is this the hypnogic state? What advice would experienced meditators share with me about this?",4.2101520912547485,6.828809832699619,4.081621292775669,84.53666768060839,74.24714828897339,6.641460076045628,28.770950570342197,7.699297019823105,1.9291531254752847,1138,48,201,16,25,347,159,263,0.026000000000000002,0.77,0.204,0.9929,4,0,0,0,0,0,26.0,0,0,0,2,15,15,0,0,9,0,15,4,4,1,0,43,40,26,0,2,9,0,4,7,0,1,0,3,1,0,16,15,0,0,12,10,0,5,4,0,1,2,8,9,21,15,27,30,2,39,0,0,1,0,3,13,0,4,27,127,37,2,0.0,0.0,0.0,0.0,0.0,0.10813361526758754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36663885655727374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11561394899036136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22380782846709585,0.23716206904470535,0.0,0.0,0.10113931220975407,0.09412554981037928,0.0,0.0,0.0,0.0,0.115628366850483,0.0,0.06288943241061201,0.09281459303884296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247194911660819,0.13113013956032804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06081468568915389,0.0,0.2496538532197131,0.0,0.0,0.0,0.0,0.37843300908521377,0.0,0.0,0.19585751152315292,0.0,0.0,0.0,0.0,0.0,0.0,0.07386500485452152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11173292994264096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038449392271832,0.0,0.0,0.12598474803479753,0.0,0.11784704775995758,0.0,0.08416031634590704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20921495903113255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11769829354864635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0881800161881484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566484566877103,0.0,0.088371538690477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22054856722019694,0.0,0.10872082098193676,0.3514000352772104,0.06452550904646638,0.0,0.0,0.0,0.0,0.07512944761084403,0.0,0.10809668517357958,0.0,0.0,0.0,0.0,0.09130435323470518,0.06526889410968252,0.0,0.0,0.0,0.09949473798558596,0.0,0.0,0.0,0.0,0.10667026291048297,0.0,0.0,0.0,0.0,0.07860819439025686,0.0,0.0,0.0 meditation,OnePunchMan1999,2019/08/20,"First True Meditation Experience It’s 2am and I smoked a joint after a few days of not having any weed. I pop my AirPods in and turn on ‘Meditations’ by Nandin, I get as comfy as possible in the Burmese posture; I start focusing on my breath and feel the air filling my tummy. I let the music drift my mind away and every time my mind started floating away into thinking land, I brought it back slowly with my breath. I felt the need to swallow a couple times, but I read somewhere that it’s okay to swallow as long as you don’t make it a problem and as natural as possible so that seemed to work. My back started getting sore but that’s most likely because I’m not used to sitting in “good” posture; so I just ignored what ever physical sensations I was having and brought my attention to my breath. After I’d say around 10 minutes of deep effortless focus, I felt some type of explosion thing happen in my ears and travel across my brain as if it was massaging it. After that I was just in complete bliss and felt euphoric every where. I started feeling my hands and fingers begin to vibrate at super sonic speed. For some reason I only felt that in my eyes, lips, hands, fingers, and all around my face basically. Behind my eyelids was just all greyish whitish, it was kind of like a static tv in black and white but with trillions of pixels. I was still conscious and bringing my attention to my breath whenever I started getting excited. I thought that I should try astral projecting from this position so I began to focus on my limbs and tried visioning myself getting up. I’m not sure if it’s possible to astral project while meditating but I thought if Aang can do it then so can I. I’ve never been successful with astral projection and I’ve come close twice, but not what technique I tried (rope, swaying, imaging to get up) no matter how much I focused on the vibrations I was feeling and the light behind my eyelids, nothing was happening. Nonetheless I’ve only really meditated for about 10 minutes only a few times and I’ve really only been practicing meditation for a few months, doing it now and then, but I’ve never had this experience before:o <3",5.759209640262274,6.5670578803827775,6.623375863902179,75.15048289916713,67.08612440191388,9.350487329434698,34.1417685628212,9.444778638647367,3.2831926989190148,1726,78,304,33,27,573,210,418,0.047,0.847,0.106,0.9740000000000001,0,0,1,0,0,0,36.0,0,1,0,4,17,12,0,0,13,1,20,16,13,4,7,76,55,41,0,6,16,0,11,2,0,1,1,2,0,0,21,25,2,1,15,3,0,7,8,2,0,3,20,18,45,10,56,33,9,61,0,0,4,0,2,25,0,7,30,217,66,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0626492735098585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402448094564692,0.0,0.0,0.1731120194659992,0.14167939712777095,0.0,0.056159543895967744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10284379695832416,0.0,0.0,0.0,0.0,0.0,0.07935894183659603,0.096593027951047,0.0,0.0,0.0,0.10193637350476344,0.0,0.059414060549742964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0833338191027116,0.1552413330793946,0.0,0.0,0.180235060835051,0.0,0.0,0.13974598994957205,0.0,0.35382408236067114,0.0,0.0,0.07836287186134216,0.0,0.0,0.0,0.0,0.24066183181119397,0.0,0.0,0.07727145366818829,0.0,0.0,0.0,0.0,0.1629345647947491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09593571743329248,0.0,0.0,0.0,0.0,0.0,0.09420572989683314,0.0,0.09001684439799043,0.0,0.0,0.08152917624114506,0.0,0.0,0.0,0.0,0.0,0.0,0.061495246743451276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860432855781735,0.0,0.07353460411413898,0.0,0.06772367971119521,0.06831073530378151,0.14210748646861374,0.0,0.0,0.0,0.0,0.0883979945537687,0.0,0.0,0.0,0.0,0.2802658406313859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115768287403229,0.0,0.0,0.0,0.08815275131336334,0.0,0.0,0.0,0.0,0.09215156953094572,0.0,0.11803736764659747,0.09472152830925623,0.0,0.0,0.0,0.0,0.0,0.07326280082980198,0.0,0.0,0.0,0.0838686318871828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32603854541687977,0.0,0.07357245271387368,0.0,0.0,0.0,0.0,0.0,0.0,0.08682826675177578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0612048451849543,0.059031030203009774,0.0,0.14627652105073097,0.16115935176099913,0.0,0.0,0.0,0.0,0.18764382108797376,0.1002073281342094,0.0,0.0,0.0,0.07956783650913564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06706929023597381,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SpiritToes,2019/08/20,"Break through with habbitual frustration and anger I believe I have made a personal breakthrough that involves a sense of anger I have that seems to be triggered by certain situations and when i am in certain perspectives and I hope that it can be of benefit to anyone else struggling to control their own anger/frustration. So I have certain issues with anger. I am normally a very calm and easy going person. However in certain situations and with certain outcomes from situations I would find myself welling up with frustration and anger that seemed to shatter my calm inner waters like a geyser shooting through the surface of a body of water from beneath the water. Situations in video games were a big trigger for me, for example. Like in Apex legends when I try very hard to meet a certain goals within the video game and fall short unexpectedly. I would feel the geyser of frustration shoot through my calm inner water and I would find myself yelling and shouting at the tv about how bullshit the game was or how unbelievable the situation turned out and ultimately I realized when this happened that I was seeing through a perspective of ""how could the game do this to me"". Like I was a victim or something of the game. This situation is true with many other spectrums of life, not just video games. I have been meditating and pondering why I feel like I'm being short changed even when I actually know that the game is just a game and it's my responsibility to succeed. Not the games responsibility to ""allow"" me to succeed. And I recently had a breakthrough. The break through, in my case, I interpret as an improperly functioning ""dominance"" system in my personality. I was abused as a child severely by being steamrolled over by my narcissistic father in every aspect of my life until I lost or gave up the sense of control and dominance about my life and where I lead myself. When I would end up at a place I didn't like or want to be I felt that all these other situations pushed me to be there. And I hated the thought of some other force making me be where I didn't intend to. It made me angry in my bones. I realized I was not taking dominance over myself and my decisions by accepting responsibility for all of my actions and decision that lead me to where I end up. Even if I allowed myself to be pushed to this and that instead of being led by myself to this and that. It seemed like I was just floating from one course of action to another letting this lead to that while not really taking control over myself and being the leader of myself and the actions and decisions I make. So I have been re-manufacturing my dominance over myself and taking control of my decisions and where I go and what I do. Think of it like building a rudder on your boat and taking myself to here and there instead of simply floating down the stream bumping into this and that. I have to have courage to make own my decisions and courses of action and accept my failures and my victories because they are my decisions. So now, if I am playing say, Apex legends, I go where I want to go and where think is best to go. I make a plan and stick to it. If the plan fails I see where my course went wrong and I can plan better for next time. Instead of feeling like some other force out of my control pushed me into this way or that way and now SOMEHOW I ended up where I ended up. That lack of self dominance/leadership made it nearly impossible to find the fault in my own action so I could improve that fault. By taking dominance over my actions and making my own plans and my own plays and leading myself from one thing to the next and sticking to it for better or worse gave me a way of remembering what I did and what happened and that helps me see what I could do next time to create a more optimal result for myself. Yeah sometimes I lead myself to failure, but I can see where I came from and identify where I went wrong and this makes improvement so much more fluent and natural which seems to make the game a fun challenging puzzle again. Not a game where I get pushed from situations into situations and feel as though I can't do anything right within the game. With this mindset, when I fail, it's my fault. I can handle that. It's not the fault of some situation that lead me to do this which made me go here or there and then I am stuck with the consequences of these unintentional actions brought onto myself by these unintended decisions. No, It's my fault. I made the action myself whether it led to victory or defeat. This perspective has made it so much easier to see why I failed and how I could better plan for next time and improve. It made it seem that I was playing the game again, not letting the game play me. I feel like this will be obvious to some. But I hope it will be helpful to others to see how I utilized these ideas to create positive results within mine own life. If you feel that you are powerless in your decisions or behaviour, maybe check and see if you are actually taking dominance of your own life in these areas and leading yourself to results instead of being led by some other force to results. I have linked a short video below that I feel touches on this subject and I bit. It's one of my favorites from when I was a kid. https://youtu.be/NCfaBjdh5V4",7.731448767184283,7.084392297935108,7.870576056102855,72.81158791117048,63.09046214355949,10.821981039312815,35.31453961893101,10.147724280616023,3.4454612307749395,4225,164,778,80,53,1377,320,1017,0.087,0.7879999999999999,0.126,0.9785,3,0,1,2,2,0,70.0,0,6,2,30,56,60,9,1,49,1,69,11,2,43,10,203,137,94,0,19,27,1,10,9,0,6,5,3,0,6,70,65,4,5,37,23,1,33,11,22,1,3,32,20,131,38,146,80,21,125,0,5,7,0,36,60,0,28,35,617,201,14,0.0,0.052125483110278176,0.08586324481880807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046131356456502334,0.0,0.0,0.0,0.030761502047759962,0.04507686782705572,0.036203165574856117,0.0,0.0,0.0,0.0,0.0,0.0,0.026818224507432386,0.0,0.0,0.04956597016779437,0.046168800181911065,0.11672687675603267,0.048029857447317706,0.04886721663536781,0.0,0.0,0.0,0.05031721031403507,0.0,0.0,0.04653962848492249,0.0,0.0,0.0,0.2467140515781551,0.14050194273862596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03675119168107266,0.0,0.1558618668452491,0.0,0.0,0.05811500676002442,0.0,0.03706669102466855,0.0,0.0,0.0,0.0,0.0,0.15571218180335392,0.09428758199742274,0.04224096662208661,0.0,0.1206286641647895,0.0,0.0,0.0,0.0,0.0,0.022984955318862337,0.0,0.15001621142213598,0.0,0.0,0.0,0.0,0.0,0.07780717996536486,0.0,0.03940982170484469,0.043434789458761267,0.0,0.0,0.0,0.0,0.0589762607688717,0.0,0.0,0.08739158029177325,0.0,0.0,0.0,0.049663668151061234,0.0,0.045918118420039865,0.0,0.0,0.0,0.0,0.02417785308865183,0.0,0.0,0.0,0.0,0.0899733238197187,0.1553706815815949,0.1934384253804741,0.0,0.0,0.0,0.0,0.0,0.04802445176067066,0.0,0.0,0.2913961153318131,0.20556351658635305,0.04460282866181894,0.044197705643633775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06468103980077665,0.0,0.0,0.0,0.18715170787149227,0.0,0.04310460310291008,0.0,0.0,0.0,0.0,0.08943405357430913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11524112084589665,0.04596417858633076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02818356779817147,0.0,0.04343859007348147,0.0,0.04983642229567383,0.03757048214184009,0.0,0.034985651670116295,0.0,0.0,0.24540165205401365,0.20025160845752205,0.045895149248790304,0.04970049457446878,0.0,0.0,0.4945089726467789,0.0,0.0,0.0,0.03386859219592129,0.04351101317699957,0.0,0.0,0.0,0.0,0.0,0.0,0.04599189304018684,0.0,0.0,0.0,0.0,0.0,0.1984672665170294,0.0,0.0,0.0,0.0,0.0,0.029227539350272374,0.05637892728694348,0.043223705057275186,0.034926179145717086,0.07695945118437943,0.0,0.0,0.0,0.0,0.029868916140604388,0.047852643322235516,0.0,0.0,0.0,0.0,0.0,0.0725990182748501,0.05189739008464922,0.10476074038588667,0.0,0.0,0.0395557278780515,0.08156542431145873,0.07939516000521929,0.0,0.0,0.0,0.0,0.0,0.0,0.04483346136357393,0.1250077907330714,0.09620067242337067,0.0,0.0 meditation,lifesrandom,2019/08/20,"Question about meditation and grief Something I’ve been pondering lately- wanted to hear some thoughts from this sub: A lot of the time when we lose someone we love, I think a lot of the grief process is spent wishing we could have had more time with this person. But I know that even if we did see that loved one once more, that likely wouldn’t feel like enough either- (understandably so- we love this person. We want to spend as much time as possible with them.) Meditation helps us bring awareness to our present moment. Is it possible that the grounding we get from meditation can help us feel fulfilled with the relationships we have, even after they are gone? Could there essentially be an absence of regret/wishing for more time with a person if you learned to feel completely fulfilled in the moments that you did spend with this person? I would love to hear your thoughts and stories about how meditation has helped you through grief or aided your perception of your relationships with others. Also please forgive me if this is a controversial or triggering topic in any way",8.577968460111315,8.878017928571431,7.192764378478668,75.23015769944342,61.04081632653062,10.188497217068646,36.185528756957325,9.800150414767053,3.4147102040816333,878,36,153,15,11,263,114,196,0.064,0.764,0.172,0.9711,0,0,1,0,0,0,17.0,11,6,2,1,9,11,0,0,10,0,17,4,0,2,0,48,39,14,3,10,7,0,3,2,0,2,0,2,0,4,12,16,0,0,13,0,3,2,1,4,0,1,8,6,23,7,26,26,9,16,0,4,1,4,36,3,0,9,12,113,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08384556503553785,0.0,0.0,0.0,0.07129909362355327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992937279919868,0.0,0.0,0.1674225118149293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833427679645104,0.0,0.13850001240203544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590403505535108,0.07490223268220032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05477787535787471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363388475641919,0.0,0.2108288367317134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057620796061513914,0.0,0.11827121688889845,0.0,0.0,0.0,0.0,0.10244523291110776,0.0,0.0,0.0,0.0,0.1172962145651998,0.0,0.17827318557358635,0.3785115927578296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07707410971813118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165791006692743,0.07104658056368841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366191053595705,0.0,0.11508977571487106,0.0,0.23639694698976654,0.0,0.0,0.0,0.0,0.0,0.0,0.11745187474427853,0.0,0.0,0.0,0.0,0.0,0.0,0.2251314222590438,0.0,0.0,0.0,0.0,0.0,0.0,0.0835489433497882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883594755659915,0.08071582024492238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06718128899733991,0.0,0.16647253487596408,0.2445469317418444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10914871778042767,0.2522344295873839,0.0,0.0,0.0,0.12368215321797835,0.08322212942694562,0.0,0.0,0.0,0.0,0.0,0.0,0.24113618968640654,0.0,0.0,0.0,0.0,0.0,0.07447981826094759,0.0,0.0,0.0 meditation,LeedsGold,2019/08/20,"Any good insight into the science of meditation? I'm not too into the listen to a Yogi style, eh I may even try and be Yogi myself, what're some good sources, simple, objectively and applicable for meditation? What sparked my interest was an Alpha waves rabithole I meandered down and I listened to Spotify's 'Binaural Beats:Alpha Brainwaves' playlist and liked it.",5.362820512820517,8.153540076923079,6.7888461538461575,65.68532051282051,71.30769230769229,9.871794871794874,35.44871794871795,10.125756701596842,4.644948717948718,295,16,43,9,6,100,51,65,0.0,0.816,0.184,0.8992,0,0,0,0,0,0,8.0,0,0,0,0,2,4,0,0,4,0,3,0,0,0,0,10,6,4,0,0,1,0,0,1,0,1,0,2,0,0,2,6,0,0,1,0,0,0,1,0,0,0,1,2,5,4,7,3,1,3,0,0,0,0,2,3,0,2,1,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32373959676128466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144355410968079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7985991808112849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23258064518930885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232159585708417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cantstophere,2019/11/01,"Thoughts on how to start targeted, non-guided meditation? Most of my meditation experience has come from guided sessions, but I'm curious about self guided meditations. How would I start? Do you usually pick a theme or idea, do you use a mantra? Outside of meditation I'm trying to work on being myself around people and not changing my personality to be someone they might like better. Do you have any thoughts on how my meditations could aid in this work?",6.369558232931727,8.130057301204825,7.291746987951808,67.4230823293173,66.34939759036145,10.35261044176707,33.110441767068274,10.504223727775694,3.866246586345381,368,16,61,10,6,123,58,83,0.0,0.87,0.13,0.9003,0,0,0,0,0,0,10.0,0,3,1,3,5,2,0,0,2,0,10,0,0,5,0,18,18,6,0,2,3,0,0,1,0,2,0,0,0,2,1,3,0,0,3,0,0,1,1,0,0,0,2,0,9,2,12,11,1,9,0,0,0,0,6,5,0,3,4,42,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14928779414487894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954280678313141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19415627099266236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322334231276202,0.18910548692305065,0.0,0.0,0.0,0.17527668451867282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474227195466805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24782242650543865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725117294412144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23288642914307786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521943241294437,0.1916849564579623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22901746236441514,0.0,0.0,0.0,0.0,0.0,0.0,0.18600688981428745,0.0,0.0,0.0,0.31076864917727504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485642839803124,0.0,0.0,0.0,0.0,0.0,0.1490463260292598,0.0,0.0,0.0,0.0,0.1896032648400946,0.2417810632411068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196406225721232,0.0,0.0,0.15594767354539354,0.0,0.0,0.0 meditation,annedyson,2019/11/01,"ADHD and meditation Hi! I’m new here. I have ADHD (adult woman) and have been told to try meditation. Any tips and tricks? I get distracted pretty easily, then beat myself up a bit for not being able to do it, should I sit with that feeling etc? Thanks!",1.105666666666668,3.5801413000000046,3.4720000000000013,85.01266666666669,86.0,6.533333333333335,16.333333333333336,7.793537801064563,0.5533333333333337,195,4,39,4,6,67,41,50,0.07200000000000001,0.7240000000000001,0.203,0.7932,0,0,0,0,0,0,10.0,0,0,0,1,1,3,1,1,1,0,6,0,0,0,0,7,11,4,0,1,1,0,1,0,0,1,0,0,0,2,2,4,0,0,1,0,0,0,1,2,0,0,2,1,4,1,5,7,2,4,0,0,0,0,4,1,0,0,2,25,6,0,0.2635819637438006,0.0,0.0,0.0,0.6335485973632874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792447739564564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28776323727814196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293963564319808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327496062073568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13771069711177447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25456910306693986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681576165539153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426708588616241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518638619141049,0.0,0.17895485140753162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WindandEarth,2019/11/01,"Movement Meditation / Conscious Dance Online Free Summit Conscious dance is a beautiful spiritual, energetic, and 'soul' practice. It has helped me move large pockets of difficulty and identification, giving more and more aspects of my shadow permission to step forward into the light and rejoin the whole. I believe many sincere meditators will find the practice revelatory and essential. There is deep, embodied wisdom here. I recently heard that some of the most experienced, masterful teachers are being brought together in a free online summit over the course of the next few days. You can read about / get access for free here: [https://consciousdanceconference.com/](https://consciousdanceconference.com/)",14.178673139158573,16.21345096116505,11.840922330097088,40.744813915857634,49.097087378640786,13.080258899676375,44.351132686084135,12.45797560212912,6.463324919093852,591,28,65,16,6,181,79,103,0.02,0.765,0.214,0.9712,0,0,0,0,0,0,27.0,0,1,0,1,4,5,0,0,8,0,7,0,0,0,0,12,11,5,0,0,0,0,0,0,0,1,0,1,0,0,2,6,0,0,4,3,3,7,0,0,0,0,2,3,5,8,10,7,6,14,1,0,0,0,4,5,0,2,4,46,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448544190592673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974003275682975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27975731307601315,0.0,0.0,0.0,0.0,0.0,0.1599174471266524,0.2936258489560803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051631802715316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31032344397781536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253212733350846,0.0,0.0,0.0,0.0,0.3255262293640541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061691095176314,0.0,0.0,0.0,0.3022232732221874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34173439866562466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dockydocky2duck,2019/11/01,"Cannot meditate? Recently I watched J. Krishnamurti's video on meditation. He talks about yoga and other stuff. What I found was, it's not just the act of meditation itself which gets you the results, but other things matters too. Eating just enough, staying away from stupid internet stuff, practicing self control, right amount of sleep, trying awareness, etc etc. You can't fix cut off limb with a bandaid. Peace✌️",4.3583,7.384951946666668,4.428916666666666,80.00737500000002,76.2,7.483333333333332,28.04166666666667,8.472884824447931,2.4343666666666666,336,14,57,7,8,104,64,75,0.065,0.888,0.047,-0.4988,0,0,0,0,0,0,14.0,0,2,0,1,4,2,2,0,3,0,3,3,1,2,0,10,5,2,0,0,4,0,0,0,0,0,1,0,0,1,9,2,1,1,1,2,0,1,3,2,0,0,2,1,4,0,8,3,4,7,0,0,1,0,5,4,0,0,1,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983970768849993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23684022934410956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160751748569356,0.0,0.0,0.0,0.2181905619049684,0.4710110319490339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23153223300271875,0.0,0.0,0.11032533522840246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085006015988724,0.0,0.0,0.18033430909433576,0.0,0.0,0.0,0.0,0.0,0.0,0.22029182375982845,0.0,0.0,0.0,0.0,0.2113181487100912,0.0,0.0,0.0,0.0,0.0,0.0,0.22507448365026975,0.0,0.0,0.0,0.0,0.4834682906803299,0.0,0.0,0.0,0.0,0.0,0.16972694857154358,0.0,0.0,0.0,0.0,0.14028907309095112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336761331082387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tassle9000,2019/11/01,"The enlightenment process visualized I've been pondering about what the sense of self is exactly and how it relates to enlightenment. I made three illustrations to help explain it in a way that possibly hasn't been done before. The illustrations [https://imgur.com/t/informative/5VawqiS](https://imgur.com/t/informative/5VawqiS) When I look at the sense of self, to me it feels very physical. Thoughts and beliefs don't have any impact on it because it's always there. This made me think that I should be able to pinpoint what exactly this sensation is. Then I noticed something that I had not seen anyone else talk about. 1. If you close your eyes and hold your hand in front of you, you can see the outline of your hand in your mind's eye 2. Right where this outline appears there is also a faint sensation of electricity I would like to give my humble opinion that these observations point to what is in the root of the sense of self. Thinking about it logically, the body is what we are. We have thoughts and beliefs about ourselves but they are all still contained within the body, the mind. The sense of self is the perception that the body, which includes everything we are, has a boundary. Inside this boundary is the body and outside it is the environment. The boundary is located where the outermost part of the body is: the surface of the skin. When I close my eyes and examine the outline of my body and the sensation of electricity, they appear right where my skin is. To me, it makes sense that the physical feeling of self stems from exactly there. I think we have mistaken the ego to be something mind related, like a pattern of thinking, when in reality it is something completely physiological. Only after we have been able to precisely define the self, can we start thinking about what it would take to be free from it.",8.025790273556233,8.904586373860184,7.21638145896657,72.6239642857143,62.16109422492402,10.470577507598783,35.598936170212774,10.355215969177356,3.68674699088146,1483,63,257,32,20,457,145,329,0.01,0.937,0.053,0.9001,0,0,3,0,0,0,48.0,6,7,2,0,17,3,0,0,29,0,35,14,13,5,5,57,56,15,0,4,3,0,6,2,0,3,1,0,0,6,28,15,0,2,18,0,1,3,3,0,0,1,10,12,30,4,40,40,2,28,2,0,6,0,25,17,0,4,9,188,58,3,0.16580820854414002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0662983822339465,0.06898285606368637,0.0,0.0,0.0563776338078792,0.0,0.0,0.0,0.0,0.057968477323468236,0.08494505198051389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05053757247617824,0.0,0.07054528655972704,0.0,0.0,0.0,0.0,0.5525266227228216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08692337601267529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08483968236053599,0.0,0.0,0.0,0.0,0.06925574109700636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07450886323223374,0.0,0.0,0.0,0.0838376122191507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07952917112160407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055568873550052175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08100551539854896,0.0,0.0,0.0,0.06961856765633215,0.0,0.0,0.0,0.0,0.15689173599922712,0.05533913336252673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511285360337928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438687219845507,0.0,0.0,0.0,0.06305230710092473,0.0,0.0,0.0,0.08977706598066773,0.0,0.0,0.0,0.0,0.0,0.07837117551174637,0.09346192099619498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159930413603586,0.0,0.0,0.0,0.0,0.06606383747427587,0.0,0.5189223688144498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19147088939013865,0.0,0.0,0.058679951708854074,0.0,0.06620732476327236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062333568869517776,0.06663517866223438,0.0,0.0,0.0,0.0,0.0,0.2656080124826542,0.0,0.1316331966274268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06840456844463748,0.0,0.0658054191027519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778539407984792,0.0,0.0,0.0 meditation,TurtleBork,2019/11/01,"Meditation and OCD So for the past few weeks I've been meditating daily for 10 minutes to help my OCD. I have many subsets of OCD but one of the main ones is called ""responsibility OCD"". Basically, I'm afraid I will hurt others with or without my actions. By accident or losing control. I don't want to hurt others, but the obsession is still there, and yes, I take OCD medication. I feel like a bad person for having these thoughts and feelings. And when I'm high on marajuana I'm GREATLY terrified I will act out. This is wanting me to not want to take marajuana anymore. Sometimes I think it actually happened, when it didn't. I am trying ERP. Can I combine ERP with meditation? How effective is it? I believe it is Exposure-Response-Prevention. Please help me. Thank you.",2.1575975975975967,4.914721486486486,4.20045045045045,79.59214714714716,84.13513513513513,7.342942942942942,28.492492492492488,8.344100000000001,2.6153636636636644,612,30,112,15,18,208,95,148,0.204,0.664,0.132,-0.9339,0,0,0,0,0,0,24.0,0,1,0,3,6,9,0,2,4,1,14,1,0,3,0,23,28,12,0,3,6,0,2,1,0,2,1,0,0,1,8,7,0,1,5,0,0,2,4,6,0,2,3,2,15,3,15,23,2,10,0,3,0,0,5,3,0,2,6,75,23,0,0.0,0.0,0.16172521286815567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643562120622774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837475233222518,0.0,0.0,0.0,0.18671707768135276,0.0,0.0,0.0,0.0,0.0,0.0,0.16922534359678973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858764252072725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759265305430832,0.11839508512662762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18271411368346646,0.0,0.0,0.14655144665361142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22216603500463972,0.17509920603449755,0.0,0.0,0.0,0.0,0.3548274128905772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08096562436789766,0.0,0.0,0.0,0.0,0.18540562558929125,0.0,0.0,0.0,0.0,0.0,0.168020716549358,0.0,0.0,0.0,0.1669520704252407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22460120753630386,0.0,0.0,0.0,0.0,0.0,0.1582047505958637,0.0,0.14470603682477354,0.0,0.18191799236185807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390780206382294,0.0,0.0,0.0,0.13234944215372627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492114912308926,0.0,0.0,0.15257874722365344,0.0,0.0,0.0,0.1061908857043562,0.0,0.13156837407978228,0.0,0.0,0.0,0.0,0.0,0.11251745333347143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932494506742583,0.0,0.13293584720786353,0.0,0.0,0.0,0.0,0.0,0.0,0.15975448656655653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,meowmeow837,2019/11/01,"I am little skeptical about meditation, has meditation really helped anyone on this forum or someone you know? I am little skeptical because I hear you should meditate when you are stressed or anxious etc. but meditation does not help you resolve the situation which causes the stress or anxiety. You still have to figure out a way to resolve the situation and not able to do so causes more stress anxiety. Meditation can make you calm for sometime but once you face the situation again you are back to square one. Can someone please share the personal experiences about how meditation helped them or someone they know?",8.307896825396828,9.775249657407407,8.345661375661376,62.70833333333334,61.685185185185176,12.097354497354498,37.650793650793645,11.765960540728905,5.1221571428571435,505,24,77,16,7,164,67,108,0.212,0.7190000000000001,0.069,-0.9301,0,0,0,0,0,0,7.0,0,8,2,2,8,9,2,3,6,0,10,1,1,4,0,20,14,10,0,1,8,0,0,0,0,1,0,1,0,1,2,2,0,0,5,0,0,0,2,5,0,1,0,2,13,4,9,13,2,9,0,0,1,0,16,4,0,4,4,58,15,0,0.12899078727572452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973551984052371,0.14572287385370733,0.0,0.09019335764837703,0.0,0.0,0.0,0.0,0.0,0.0,0.09918595328890813,0.0,0.07863158667407974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26501814135964785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288070719856255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438588249871553,0.0,0.0,0.0,0.0,0.0,0.12617774134715606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145381992024608,0.0,0.25937941710545337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177992657244046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585653118919705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861023521364246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737097864476466,0.08740749576584438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262978004255896,0.0,0.14159314922231514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08263480132670785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349731482001245,0.0,0.0,0.3278804264033855,0.0,0.1275751869015818,0.0,0.0,0.0,0.10301220934258623,0.0,0.4432755330298938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10238688291253432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marg9,2019/11/01,"Feeling like I've just had a bad dream (after meditating), bad trips & overcoming existential dread Sorry if this is a repost but here it is... I've quit weed and psychedelics because of this. I would get bad trips often: existential fear / derealization kind of feeling and it would set the tone for a day or even weeks or months... I hadn't been able to ovcerome it no matter how hard I tried thus I quit them and never looked back. Now, when I try to meditate, same feelings tend to arise. It's just a ""irrational"", overwhelming feeling of existential dread and paranoia about going mad, being alone in the universe kind of thing, and it does't respond to anything, it just grows bigger until I'm 'forced' to stop meditating. It's very similar to waking from a terrible nightmare and then not being able to snap out of that vague feeling of something not being right though it's hard to pinpoint what it is that is not right...? I'm sure somebody has dealth with it, what's you advice? Thanks",4.553528368794325,6.4525658776595805,4.801191489361706,82.9636666666667,71.07446808510639,7.566524822695036,27.42695035460993,8.238735603445708,1.8131265248226955,787,28,148,12,15,247,114,188,0.231,0.703,0.066,-0.9881,0,1,1,0,0,0,31.0,0,1,1,2,12,14,1,4,7,0,13,1,1,2,2,33,25,15,0,3,10,0,7,1,0,2,0,0,0,0,17,8,0,1,5,1,0,4,6,9,0,0,3,8,7,5,22,17,1,21,0,1,1,0,3,5,0,4,12,94,24,0,0.27531446528740744,0.0,0.0,0.0,0.0,0.1345170545544877,0.0,0.0,0.0,0.14257137776967213,0.0,0.0,0.0,0.14915155405686867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328017330940147,0.0,0.0,0.0,0.0,0.1058499148291369,0.3448141179331314,0.08391457133136215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877752695646891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092130388488506,0.0,0.0,0.0,0.0,0.0,0.0,0.15490265771292527,0.34801816480852754,0.09834235450587757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07192022246358283,0.0,0.07823377762358799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466276836254345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866976490654671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06725237053431317,0.0,0.0,0.0,0.11559740556074947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987668976959844,0.0,0.0,0.0,0.10616974411403013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29283082296054624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23511704906276476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10597526301302324,0.0,0.15409600178099542,0.0,0.0,0.0,0.1150876103729857,0.0,0.0,0.0,0.0,0.0,0.12974031266025965,0.0,0.0,0.0,0.0,0.12673628498584125,0.0,0.0,0.09145334863495194,0.0,0.13524753214849353,0.0,0.0,0.0,0.0,0.0,0.0,0.1869204498140128,0.0,0.0,0.0,0.0,0.0,0.0,0.11358163356271796,0.0,0.0,0.11042032867050712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557549698226906,0.0,0.0,0.0 meditation,kkay001,2019/11/01,"Felt my soul transcend As I meditated today morning I experienced a new sensation. The other day I felt energy waves not go through me, but around me.. The waves surrounded me like a cocoon.. But today as I was feeling the force of gravity pulling me down, I felt my soul pulling me up.. As gravity pushed my body into the earth, my soul was going the opposite direction, it felt like it was transcending like I was being stretched upwards somehow.. I felt the difference between my body and soul.. I lack a better word to describe the inner part of me that felt the elevation so I went with 'soul'.. All I know is that I was not my body at that point..",3.8221428571428575,5.510399626984126,5.150984126984127,80.57457142857146,72.57142857142857,8.84952380952381,30.06031746031745,9.3871,2.7958469841269844,507,22,98,12,10,169,68,126,0.024,0.841,0.135,0.9178,0,0,0,0,0,0,19.0,0,0,0,1,4,4,0,0,11,0,7,3,3,0,1,20,18,7,0,1,4,0,7,3,0,0,0,0,0,0,6,4,0,0,8,0,0,6,2,0,0,0,12,8,23,4,14,5,3,19,5,0,0,0,0,9,0,1,7,71,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606784761263375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531250717816614,0.0,0.43447587077467664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08408576678527055,0.0,0.0,0.0,0.0,0.1362217037020358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06592518455143873,0.0,0.7511244559900846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819847782453674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07165467633469567,0.0,0.0,0.0,0.0,0.0,0.0,0.19109454853178248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592399219340766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14119127409762408,0.0,0.0,0.0,0.0,0.0,0.12325337214088455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471742608682111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12086565456638702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lynpost31,2019/11/01,"How often should i meditate? Hey, i use the wakin up meditation app by Sam Harris. Are you supposed to only do one course each day? I really like this, i did the first course right now and i'm inlove. What happens if i do 5 courses at the same time?",-0.3249450549450543,1.9265119999999991,2.057142857142857,93.54500000000002,92.46153846153848,5.279120879120879,17.043956043956047,6.868970318607317,0.026480219780220082,192,5,43,3,7,65,43,52,0.0,0.93,0.07,0.516,0,0,0,0,0,0,7.0,0,1,0,1,3,1,0,0,3,0,5,0,0,2,0,8,8,3,0,2,1,0,0,1,0,1,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,2,1,0,6,1,4,6,2,7,0,0,0,0,2,3,0,2,5,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769296395640108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652502734027684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797199676611233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097847886777113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909748255979869,0.3265806002401311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750867839615979,0.0,0.0,0.0,0.0,0.3667081179465141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503885487856751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708666278904649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,piyo_land,2019/11/01,"Please help, my brain is very active Guys. Please help gimme instruction how to get rid all stuff inside my brain. I already try to learn meditation for years now but never make my brain calm even for seconds. I realized my brain is very active, never stop thinking this and that, good or bad, garbage or precious. I really feel so tired, even sleeping my brain still working to create no meaning dreams. I stressful, i really want to make my brain stop to thinking, any methode, reiki, kundalini. Yoga, music, binaural beats, anything you call already did but can’t stop my brain thinking. I even really want to try the last option to stop it, it is dead😓 please help",6.337500000000002,7.279705975806454,6.061451612903228,79.21217741935486,65.85483870967742,8.780645161290323,30.822580645161292,8.841846274778883,2.4998258064516117,527,19,93,8,8,164,75,124,0.10800000000000001,0.5710000000000001,0.321,0.9811,0,0,1,0,0,0,20.0,0,1,0,2,7,5,0,1,1,0,5,9,8,3,3,25,15,7,0,2,4,0,1,0,0,0,1,0,0,1,5,1,0,4,7,2,0,0,4,2,0,1,1,1,14,3,9,14,1,10,0,0,0,0,6,0,0,3,10,51,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19591198446699773,0.0,0.0,0.0,0.0,0.0603642344550098,0.0,0.0,0.0,0.0,0.0,0.0,0.0730472304325001,0.0,0.0,0.0,0.0,0.0,0.07411628352723193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6936490571756047,0.09064047692674354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758882223271995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044882987616959226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046376809900395805,0.0,0.0,0.0744530923438713,0.0,0.0,0.0,0.08789274792813173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784948543321453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07235650967270674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11850459819637757,0.0,0.0,0.09669269407273934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369243272973256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292316740012469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059819537931686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883056272561829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07088900694676903,0.2968509298402906,0.1016816761845665,0.0,0.10161635567810473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706338835709491,0.0,0.0,0.0,0.1020239838484422,0.0,0.0,0.0,0.1205331945672224,0.0,0.0,0.0,0.0,0.0,0.0,0.1464832462269382,0.10471351198613477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06462303764621208,0.0,0.0,0.0,0.0,0.0,0.0571626877614285 meditation,MaximtheExorcist,2019/11/01,An open thank you I just wanted to take this time to thank anyone here who has gone out of their way to give advice to myself or anyone else new to the practice. In a brief time I feel as though my mind has evolved (for lack of a better word) a great deal I look forward to what it will be decades from now,6.554545454545455,4.057418696969698,6.220303030303032,89.65045454545454,66.57575757575758,8.8,28.060606060606066,3.1291,0.7158242424242425,238,4,58,0,3,74,52,66,0.033,0.794,0.17300000000000001,0.8658,0,0,0,0,0,0,3.0,0,1,1,1,4,4,0,0,5,0,4,0,0,0,0,9,12,3,0,2,2,0,1,0,0,1,0,0,0,0,4,2,0,0,1,0,0,3,0,0,0,0,1,2,7,4,13,9,1,11,0,0,1,0,5,4,0,1,5,39,11,0,0.0,0.0,0.0,0.0,0.0,0.22530390644047346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32243060948782604,0.23623947141323226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20391460922825036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237700762918586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926061528909488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11657979325118947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22117744247198928,0.0,0.0,0.0,0.25419698547752395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19361520465548795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328033288429457,0.0,0.0,0.0,0.0,0.0,0.0,0.22267958861484127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733549985279096,0.0,0.0,0.4245436415424477,0.0,0.0,0.0,0.0,0.22652739037744954,0.0,0.2688867697108547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599227932564026,0.18301051164847704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gharakas930,2019/11/01,"Feels like my body is rocking back and forth very fast? Hey all, I'm new to this thread as well as fairly new to the meditation game. I've meditated here and there for short periods of time but never made a very serious practice of it. Recently I have been trying to form a habit of mediation though and I am running into a situation that I wonder if other experience. I generally find myself sitting criss cross apple sauce style on the floor when I sit down to meditate. While sitting in this position (nearly every time) I get this weird sensation like my body is just almost aggressively rocking back and forth and almost spinning in circles like a top. It's hard to explain, but if anyone out there can relate...you'll know what I mean. It almost gets to the point where the feeling stunts my practice as it literally feels like I'm going to get pushed over. Like someone is pushing me like a little kid on a swing set or something. Does this experience ring true for anyone else? What do yall do to help slow that feeling down and continue the practice?",4.9423316912972055,6.488185630541874,5.847605911330053,77.24250903119871,69.54187192118226,8.566042692939245,29.29688013136289,9.029198982220553,2.4928472249589486,845,32,153,16,15,278,125,203,0.031,0.8029999999999999,0.166,0.9783,0,0,1,0,0,0,18.0,0,1,0,1,12,11,1,0,11,0,9,2,2,1,3,31,24,17,0,2,6,0,5,6,0,0,0,1,0,1,13,8,0,0,9,3,0,5,1,3,1,0,2,6,13,8,26,22,2,39,0,0,0,0,6,16,0,7,20,97,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738369548440551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402775726762634,0.1275072036536488,0.0,0.0,0.0,0.0,0.0,0.19137893802128375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27645763531835005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10890145807152424,0.0,0.0,0.0,0.0,0.0,0.10395668350719328,0.0,0.0,0.0,0.0,0.0,0.0,0.10484912437533027,0.0,0.0,0.24345949542477574,0.0,0.0,0.25168975109968994,0.17780510639264846,0.0,0.0,0.11373922213006653,0.0,0.0,0.0,0.0,0.0,0.19504997929690615,0.0,0.07072418198523754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147704808046864,0.0,0.0,0.0,0.0,0.0,0.08341194114726935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06839096384226509,0.0,0.0,0.0,0.0,0.0,0.0,0.3647812265049041,0.1247252084548979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177515703811506,0.0,0.0,0.0,0.13555559353590446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09597859814688056,0.24037686407922546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763945284116648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287307033347933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398798526236199,0.0,0.0,0.10544068274847614,0.09580278512598213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226523334647628,0.0,0.14512816126870715,0.0,0.0,0.0,0.0,0.08448905518160002,0.0,0.0,0.0,0.0,0.0,0.0,0.2053580529095718,0.0,0.0,0.0,0.0,0.11188976726523504,0.0,0.0,0.0,0.0,0.0,0.1349538068971863,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MaddDreamer,2019/11/01,"Hearing music/frequencies while meditating. Hi all, I’m a newbie at meditation. Probably have been doing it for two weeks. Have done it before in the past here and there. The past 3 times during meditation I started to hear music. It sounds generally beautiful like frequencies that come together and harmonize. It sounds like if you hit a wind chime and it rings but if it would ring for a looong time. It actually almost sounds like the cliche meditation music you’d listen to or something similar. Long tones that go on for awhile then another tone comes and meshes with that tone then changes etc. peaceful. However sometimes there are flat notes that still harmonize in a way but sound more ominous or creepy and it gets intense. My heart kinda races during that time. Eventually it goes away and fades and the more...normal/happier notes come back but then the weird minor or flat notes come back too it’s weird. What is this have you experienced this? Why is this happening to me? There’s been a few times within a few minutes of meditation I end up hearing the sounds. It’s strange and also I know I’m not tripping I’m sober when doing this also I’m not crazy because the only time I hear this specific thing is during meditation. Thanks all.",2.9572893772893782,5.8869163589743625,3.8564652014652014,82.29865384615388,81.991452991453,7.274481074481074,23.741758241758237,8.306716005460428,1.904237362637363,1004,36,180,23,28,321,130,234,0.042,0.843,0.115,0.9458,1,0,1,0,0,0,24.0,0,3,0,0,11,8,0,0,13,0,14,1,1,0,2,30,34,23,0,3,10,0,0,3,0,1,0,14,0,0,23,13,0,0,1,0,0,6,2,2,0,1,3,15,9,6,15,28,6,34,0,0,0,0,9,7,0,7,23,113,32,0,0.0,0.0,0.11202084089369352,0.0,0.0,0.0,0.0,0.0,0.1149480248258389,0.0,0.0,0.1835989102895015,0.0,0.0,0.0,0.0,0.12036985913423452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785125537995936,0.17653656734917933,0.0,0.06997639250503553,0.0,0.09767989279680132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143515723782965,0.3955340145232662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11747249861796995,0.0,0.0,0.0,0.0,0.0,0.0,0.10167201009063886,0.0,0.12802388999652226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059974300485763424,0.0,0.06523917650156448,0.0,0.0,0.0,0.0,0.0,0.10151055606715086,0.12219866344214145,0.0,0.0,0.0,0.0,0.5175175914608098,0.13602956795023444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06308691081289515,0.0,0.0,0.0,0.0,0.0,0.0,0.16824533103386086,0.0,0.0,0.10158767756075404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124721968326826,0.0,0.0,0.0,0.0,0.0,0.08730480657974027,0.0,0.0,0.0,0.0,0.21916470389281265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376564187186555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883728115721438,0.11353263656666295,0.0,0.08125066424373346,0.0,0.091673373241798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568543558161207,0.0,0.0,0.07626298172588626,0.0,0.0,0.0,0.3346819101539057,0.0,0.0,0.0,0.0,0.0,0.0,0.1121355123262843,0.0,0.0,0.0,0.0,0.0,0.0,0.09111687820508382,0.09207955349102308,0.0,0.0,0.0,0.10358230236281296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08154524014164738,0.0,0.0,0.0 meditation,Maxinprogress,2019/11/01,"How do you stop controlling your thoughts? Every one says we have to ""let go"" of controlling thoughts, but I don't feel like it is something I consciously do. It's more like I pose a judgement on a thought and I act accordingly, try to block it, resist it. if you could read this article to understand where I'm coming from it would be nice: https://profound-impact.com/habit-change/productive-alternative-positive-thinking-doesnt-drain-energy/amp I don't know what I'm doing wrong, and I don't know quite how to stop it, but I get these headaches that I don't know how to stop. It's like trying to resist having a bad thought to avoid feeling something bad. Instead of seeing the thought and letting it go, I navigate as if thoughts were sea mines. So then my question is: -To decrease the importance of your thoughts, do you pose the judgement ""unimportant"" on your thoughts? Or is it maybe more like an understanding thing. Maybe it's a way of handling the thought. There is something that make us tic when a thought pop up. I think in the article she describes it as ""meaning"". Like we give meaning to these thoughts and that's when we start fixating on them. So how do you remove the meaning we put behing thoughts? I am sure there is a simple formula, a writing exercice to do just that. As long as it gets me to be not be triggered by thoughts I m listening.",5.630269423558898,7.471096091269847,5.081837928153718,82.25146616541355,68.24603174603175,7.844945697577278,31.913951545530487,8.371475516178862,2.291131746031746,1093,47,208,16,19,331,124,252,0.15,0.7929999999999999,0.057999999999999996,-0.9744,0,1,3,0,0,0,47.0,5,7,1,3,13,11,0,1,14,0,26,0,0,8,1,59,62,22,0,4,7,0,2,5,0,1,0,2,0,0,21,9,0,7,26,1,0,6,5,4,0,1,14,5,29,7,26,41,2,21,0,0,1,0,19,6,0,4,13,143,50,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08049297411548795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405777038865155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06399409008022695,0.0,0.0,0.16664466956850352,0.059314365334178124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06259236592212243,0.0,0.0,0.0,0.0,0.0,0.07512631647397143,0.05307265248258541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07762671521255544,0.07126555158770936,0.08444121788783078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248320413028388,0.0,0.0,0.0,0.0,0.15193272051194118,0.0,0.18147123423734726,0.0,0.0,0.06574414083400193,0.0,0.0,0.0,0.0,0.0,0.0,0.049589022591924777,0.0,0.14926819136477354,0.2427701336737013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050340695401309324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468177433909713,0.08322158510520022,0.0790163535399476,0.07430991020193004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059078235764353976,0.0,0.0,0.059199357307599385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17157576714226286,0.0,0.0,0.052582707284568105,0.0,0.0,0.18632881369577967,0.0,0.0,0.0,0.0,0.0,0.07001726327783217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049354846290378826,0.04760190820233398,0.0,0.7667115036149451,0.0,0.0,0.0,0.0,0.0,0.10087580396780864,0.0,0.0,0.1546766167107066,0.08936148994671822,0.0,0.0,0.0,0.0,0.058967790355155036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05277334693480691,0.08122424100751911,0.0,0.0 meditation,deartothesun,2019/11/01,"Cultivating curiosity? Can meditation be used to cultivate a certain emotion at will? Obviously there are things like loving-kindness and compassion meditations, where you cultivate that state of mind. Can the same be done with curiosity about a certain thing or topic, and if so how could one go about this? Does anyone have any relevant experience?",7.595172413793104,10.642316448275864,8.058137931034484,57.950655172413796,65.55172413793103,12.226206896551723,37.46206896551725,11.602472056035307,5.833485517241379,286,15,40,11,5,94,50,58,0.0,0.8270000000000001,0.17300000000000001,0.8645,0,0,0,0,0,0,8.0,0,1,0,0,6,3,0,0,3,0,9,0,0,2,3,13,11,6,0,2,2,0,0,1,0,1,0,0,0,0,4,3,0,0,0,0,0,1,0,0,0,1,1,0,1,3,6,6,1,4,0,0,0,0,1,2,0,2,1,33,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20265471843911947,0.0,0.0,0.0,0.0,0.2083731553964247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379340344167881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26078759850634786,0.3049642345726805,0.0,0.0,0.0,0.0,0.0,0.3352173331947925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915076541201805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693640278364535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103280328005631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14559098002455026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009017307311678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20193699594857425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959647087085536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573820349573786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,abelchun,2019/11/01,"Is it healthy to meditate from night to next morning? I came across a book called “Breaking the Death Habit: The Science of Everlasting Life”, he mentioned that we should meditate without sleep once a month. Meditate from night to next morning with sitting posture and cross legs or straight legs. What is your opinion on this?",6.002105263157892,8.733659385964916,4.382315789473683,83.94821052631579,69.17543859649122,7.3670175438596495,37.71578947368421,8.238735603445708,3.2779221052631584,263,15,44,4,5,75,45,57,0.065,0.852,0.083,-0.168,0,0,0,0,0,0,6.0,1,1,0,0,0,0,0,0,4,0,3,4,3,0,0,8,4,2,1,1,2,0,0,0,0,1,1,0,0,0,4,4,0,0,0,1,0,2,1,0,0,0,1,0,3,0,10,2,0,12,0,0,0,0,5,3,0,2,5,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672510961660104,0.29934435730066394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18486452858232366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208906873699128,0.0,0.0,0.0,0.0,0.0,0.5566962810623756,0.4912234840882039,0.0,0.0,0.0,0.0,0.27872921791359584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26191461106997443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25229413481988844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brbme1,2019/07/23,"Meditation for creativity Hello guys! This past year i had to finish my degree and i was working at the same time.i had no time to think about other things and now i'm on vacation i have noticed that i've ""lost"" my dreamy part and my creativity. I am trying to get it back because being ""lógical"" and conformist isnt my thing, i want to have goals. Any tips for it? What kind of meditation should i use? Thanks!",1.1653658536585354,3.68016212195122,3.2933658536585355,86.05590243902441,86.3170731707317,6.694634146341463,20.39512195121951,7.908726449838941,1.0976253658536592,322,10,66,7,10,109,60,82,0.043,0.845,0.11199999999999999,0.7665,0,0,0,0,0,0,12.0,0,0,0,3,3,3,0,0,1,0,9,0,0,1,0,9,16,4,0,2,0,0,0,0,0,1,0,0,0,1,8,4,0,0,1,0,0,0,2,1,0,0,4,0,10,2,10,10,2,8,0,1,0,0,2,2,0,0,6,47,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743213813486262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19711121001321089,0.0,0.1562637317145167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392813869618594,0.0,0.0,0.0,0.0,0.0,0.0,0.2538189271791045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669407935115384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798276240690879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29184711793476176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775934550305576,0.24470748822850155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360053149448717,0.0,0.0,0.3406045293148091,0.16425363217981842,0.0,0.0,0.2989502164703817,0.0,0.0,0.0,0.0,0.17403942222592975,0.0,0.0,0.0,0.0,0.22139722289056607,0.0,0.0,0.15119718008594746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18662006221296548,0.0,0.0,0.0,0.0,0.0,0.16507587285976802 meditation,Ethereal-Sumo,2019/07/23,"Smartphones = Cluttered Mind? Anyone else notice how spending long periods of time on a smartphone makes your mind feel very “full” in a way? Then it’s hard to stop because it was basically a constant release of dopamine. I feel like phones in general, especially for teens my age, might be a huge cause of the negative mental health spikes, aside from social media. It’s just a constant addictive flow of useless often negative information. 🤣 Of course though the phones are not to blame, but more so the self awareness, self control, and willpower of individuals using them. I just wish meditation a practice taken more serious in society.",6.355388397246808,8.692272070796463,6.432330383480827,71.30881022615539,67.23008849557522,9.270009832841692,35.564405113077676,9.725611199111238,3.9483596853490672,516,26,80,12,9,164,86,113,0.105,0.8190000000000001,0.076,-0.2918,1,0,0,0,0,0,14.0,0,1,1,1,6,3,0,0,9,0,4,2,0,5,0,20,10,6,0,1,4,0,3,1,0,1,2,0,0,2,3,1,0,2,3,0,1,1,3,2,0,0,2,3,5,1,14,6,3,16,0,1,0,0,8,6,0,2,9,50,8,0,0.0,0.0,0.0,0.18694538234185468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990721014780292,0.17570798249551334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10453645848668232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761636710148757,0.0,0.0,0.0,0.3706315433256671,0.19233647032623968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14325480131765742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341725452881465,0.1225098489592605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361804393405315,0.0,0.0,0.1822819207772051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08377954542280669,0.0,0.0,0.15175998158699086,0.0,0.0,0.0,0.0,0.0,0.0,0.11446843870800467,0.0,0.0,0.0,0.0,0.0,0.17281785917735396,0.1819198674770034,0.34630456108396396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19523829230049605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577952271118188,0.0,0.0,0.0,0.0,0.0,0.17480868988867015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337022775912925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848442178221784,0.0,0.0999950421980661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810910596995785,0.0,0.14149415927887926,0.0,0.13611784510378142,0.0,0.0,0.0,0.0,0.0,0.0,0.19720078507161426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blueinchheels,2019/07/23,Meditation & Trauma? Hi! What if someone has been through trauma- what is general advice or best practices about meditation for survivors of trauma?,5.904999999999998,9.647212833333338,5.9250000000000025,63.27000000000001,87.33333333333334,7.4,39.333333333333336,8.07648339933343,4.962783333333333,124,8,14,3,4,39,21,24,0.272,0.601,0.126,-0.593,0,0,0,0,0,0,6.0,0,0,0,1,1,4,0,0,0,0,3,0,0,0,0,3,3,2,0,1,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,3,0,0,1,0,0,1,4,2,1,0,0,0,0,0,1,0,0,2,0,12,2,0,0.0,0.0,0.0,0.0,0.0,0.4917950819444881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5452988915976702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5281566821644361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264237742933914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GaliTuli,2019/07/23,"I went to the bliss place!! I learned transcendental meditation 2 weeks ago. I had experienced the bliss feeling twice but only for a split second. This morning I felt it. I was there in the place of bliss and I’m so happy about it. I felt tickled in my forehead. I was sure I’d want to go back to bed afterwards, but when I opened my eyes I was alert. :)",0.2396651445966497,2.54048097260274,2.282922374429224,93.14194824961949,88.58904109589041,5.436225266362253,20.439878234398783,6.937597516519254,0.3632325722983252,273,9,62,4,9,91,49,73,0.0,0.639,0.361,0.9824,0,0,0,0,0,0,11.0,0,0,0,0,5,2,0,0,4,0,4,2,2,0,1,10,11,5,0,1,2,0,3,0,0,0,0,0,1,0,3,2,0,0,4,0,0,2,0,0,0,2,7,5,11,2,8,4,0,12,0,0,1,0,0,5,0,0,5,39,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.23311058565463655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20221077496976667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13296755679602498,0.0,0.5049925631218948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945418546263664,0.0,0.0,0.0,0.0,0.0,0.0,0.279940714900504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20000357843320146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5495037214410479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24784988452942386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551088796845886,0.0,0.21094188189874105,0.0,0.0,0.2437795342947443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mouuje,2019/07/23,"What is exactly a meditation ? Hello all.I know that meditation is building a muscle where you want to just be an observer of your thoughts.Trying to observe and not to react to the [thoughts.By](https://thoughts.By) doing that, you can improve your focus and lower your anxiety.This far everything is okay ! Im a beginner of [meditation.My](https://meditation.My) reason to start meditation is that i fell like i lost my brain.I am 21 and there is a huge difference with my brain at 18.I can't think deeply as i used to do.And 5 minutes ago i was doing meditation.I think i became so obsessed about not being in the ""moment(?)"" since while i was meditating, a thought came out and i crashed [it.It](https://it.It) is gone forever.This happens a lot in daily life.I know that, these gone forever thoughts were important to consider and important to build more thoughts on them.I can only think like 2 3 sentences(it is most when i push myself) and thats [it.Next](https://it.Next) time i hardly remember that continuation of thoughts,even if do , i don't feel like that 17 18 years old fast,super thinker,smart kid.THE WORST PART IS I AM NOT EVEN FUNNY ANYMORE.I am so lost.I want to heal my brain, i dont know [how.Life](https://how.Life) is to hard to live.Thank you all for reading, sorry for this shit post.(first post on reddit,sorry for bad english,not fluent)",2.557104276069019,5.394205713178297,3.4806126531632917,84.93176669167295,82.95348837209302,6.58484621155289,24.98924731182796,7.831003766801068,1.7056440110027506,1086,43,201,21,31,346,148,258,0.10800000000000001,0.8029999999999999,0.09,-0.8006,1,0,0,0,0,0,82.0,0,6,0,1,9,9,1,1,9,1,25,4,3,3,2,34,44,12,0,3,5,0,3,3,0,0,1,0,0,0,10,9,0,0,12,1,0,5,6,5,0,0,10,3,22,4,26,32,6,25,0,1,0,0,7,9,1,3,13,116,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10303972450926988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09705552395746464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38928676562328063,0.0,0.13294756496315746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144603368203576,0.0,0.0,0.0,0.0,0.1362323852417449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535508146883013,0.0,0.0,0.0,0.10446899452631628,0.0,0.0,0.0,0.05877442408913872,0.08304186151939681,0.0,0.0,0.0,0.0988736635366072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279062619415608,0.0,0.2082563718692427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555912011202675,0.0,0.0,0.0,0.0,0.0,0.19164735132046587,0.0,0.0,0.0,0.0,0.0,0.16420746423755914,0.17036694114623266,0.0,0.10264202772985824,0.0,0.0,0.0,0.253779328401713,0.0988230701468898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472450647097071,0.0,0.0,0.0,0.0,0.1219743003195791,0.0,0.0,0.08840573912485182,0.0,0.0,0.0,0.12587656565488498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226515291179464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11627143140306212,0.0,0.0,0.11951405426148975,0.0,0.0,0.1316772322895919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931866414480514,0.09615490868855647,0.0,0.0,0.0,0.0,0.0,0.0,0.26024227109236736,0.08227525274100199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070181518447174,0.0,0.0,0.0,0.22344564765974312,0.0,0.2768446685682961,0.06778046432494897,0.0,0.0,0.0,0.0,0.07891931297857477,0.0,0.0,0.0,0.0,0.100394017070488,0.0,0.0,0.13712269811135971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0748547329611307 meditation,amphicolor,2019/07/23,People being afraid that if they go to gym they might become too muscular is the same as people being afraid that meditation means living like a monk Just a funny showerthought I had that I thought I'd share.,5.136416666666669,6.822520475000005,5.245000000000001,81.20666666666669,69.25,7.333333333333335,23.333333333333336,7.793537801064563,1.1663333333333328,169,4,30,2,3,53,31,40,0.0,0.8079999999999999,0.192,0.765,1,0,0,0,0,0,1.0,0,0,2,0,2,4,0,2,3,0,5,1,1,0,0,6,8,2,0,1,2,0,0,1,0,1,0,0,0,0,3,0,0,0,2,1,0,1,0,2,0,0,2,0,4,2,2,3,1,1,1,0,0,0,3,0,0,2,1,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052858700252758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855562257582816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792813850044112,0.0,0.3240383040382554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997342975195885,0.0,0.0,0.0,0.3892936591682391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5088169848539172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913305555530828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lorimiter,2019/07/23,"Does it ever get easier? As soon as i sit down I immediately hate meditating. I can’t keep my mind focused at all. I feel like I’ve been sitting there for hours but i look at my timer and it’s only been 2 minutes. I can rarely sit through the full 20 minutes. So, do i just have to get through this initial resistance before it gets easy?",0.5207394366197207,2.728525915492959,2.8289964788732402,90.58743838028171,85.61971830985915,5.803521126760564,22.959507042253517,7.1686216300943375,0.8084774647887327,264,10,59,4,8,90,54,71,0.035,0.821,0.14400000000000002,0.7438,0,0,0,0,0,0,7.0,0,0,0,0,5,2,1,0,1,0,6,0,0,0,2,8,13,5,0,0,2,0,1,1,0,0,0,0,0,0,4,1,0,1,1,0,0,0,1,1,0,0,2,2,9,1,9,11,2,10,0,0,1,0,0,4,0,0,4,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25884187129788405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26619726466784593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751557670335837,0.0,0.0,0.0,0.0,0.0,0.0,0.15380676364237653,0.2173122096061017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4767775554323179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003230076888777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29956423907491364,0.0,0.0,0.0,0.0,0.0,0.0,0.2703765716223465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861105690922224,0.0,0.0,0.0,0.2554415923165411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30714350725733564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313489384699633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,inkhorn_92_,2019/07/23,"Blue Light CEVs I don't see a lot of posts about CEVs so I thought I'd post mine. I've been meditating for a few years on and off again but this meditation was the most intense of all: I placed my timer for 20 minutes, closed my eyes, and as I was reaching the end, I kept on seeing this blue light. Second by second, it got more, and more, intense! Then when I opened my eyes, I had this deep need to concentrate on everything (similar to taking adderal or tabbaco rustica)--has anyone experienced something similar?",3.3423555555555566,5.526132880000002,4.319333333333333,83.88522222222225,75.2,8.044444444444443,27.11111111111111,8.841846274778883,2.1834777777777776,408,16,80,9,9,132,70,100,0.0,0.9309999999999999,0.069,0.6452,0,0,1,0,0,0,16.0,0,0,0,0,4,0,0,0,4,0,5,2,2,0,1,13,12,9,0,1,2,0,0,0,0,0,0,0,0,0,4,5,0,1,1,0,0,0,1,0,0,2,7,9,11,0,13,5,6,15,0,0,6,0,0,8,0,3,5,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19032686262580067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410862453465332,0.0,0.0,0.0,0.0,0.0,0.0,0.2446336152263361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21770125418386427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23141263134976894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20183104148834846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843885155518726,0.0,0.0,0.0,0.521380039606625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338124270312452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095509797991733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465868946330965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609445761102095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17528630407628268 meditation,WolfInTheMiddle,2019/07/23,"Meditating outside From time to time i like to meditate outside, but i often get spiders and insects crawling all over me. Anyone know how to overcome this problem?",7.421034482758618,9.12490713793104,7.561551724137932,66.67612068965519,63.82758620689656,8.558620689655173,45.53448275862069,8.841846274778883,4.8794,133,9,18,2,2,43,24,29,0.135,0.8079999999999999,0.057,-0.5326,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,0,0,0,0,0,1,1,7,2,3,0,1,1,0,0,1,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,1,0,0,0,0,3,1,5,2,1,3,0,0,0,0,0,1,0,1,3,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36964190752950704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761959645323448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905302778057369,0.0,0.0,0.0,0.0,0.0,0.0,0.2582699651160943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5058432820846215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6165160226149081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oliness,2019/07/23,"Spending time meditating vs socializing At work I can take some breaks during the day. During the breaks I really have a choice to either meet with some colleagues I get on with and chat, or go to a quiet room alone and meditate by myself. I'm torn between the two. On the one hand, I want to keep social muscles. I haven't always been great at talking to people and you only improve through practice. If I don't talk to anyone all day I start to lose the ability. But if I meditate during the breaks I can get to happy states. It seems I'm happier initially if I choose to meditate, but have more self-confidence later if I socialise. Does anyone else face a similar dilemma? How did you decide which to devote more time to?",4.625874125874127,5.731795118881121,5.830356643356647,78.73168881118883,69.83916083916084,8.796923076923079,28.28601398601399,9.120678840339163,2.371624335664336,574,20,107,11,10,192,88,143,0.067,0.8240000000000001,0.109,0.7016,0,1,0,0,0,0,14.0,0,2,0,2,1,4,0,0,9,0,8,2,2,1,1,23,18,11,0,5,9,0,1,0,0,0,0,1,1,0,2,5,0,1,3,1,1,1,2,1,0,2,2,2,14,3,19,16,6,16,0,1,0,0,8,5,0,8,6,71,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384132605433632,0.0,0.0,0.15573212155653146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617332616281057,0.191767547989638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414054464265292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378498616909293,0.0,0.0,0.0,0.0,0.0,0.15634817266842962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19556676116276292,0.0,0.10636734689690468,0.0,0.0,0.2063445719708463,0.0,0.0,0.0,0.19923531107687514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16635641654270464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20938417772962187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268244666460255,0.14234362150496654,0.0,0.0,0.0,0.0,0.0,0.1297531854249478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989949503570205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038344404147274,0.19524870871299535,0.0,0.0,0.0,0.0,0.0,0.3815721215521589,0.0,0.0,0.0,0.0,0.13247281852200996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407210353146027,0.30086425339617123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218269014089137,0.0,0.0,0.0,0.0,0.0,0.0,0.18282813454559751,0.0,0.0,0.0,0.0,0.0,0.11039182316058654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625471648558926,0.0,0.0,0.0,0.0,0.0,0.0 meditation,totallynotagirl0493,2019/07/23,"Meditation and self hatred Upon recent events that started to affect my relationship, energy and overall my and my boyfriend's well being, I concluded that I hate myself. It only makes sense. I don't think I'm a well constructed human being, I have anxiety, I don't talk to people, I'm not happy being around people and I seem to more and more want to be alone. Through meditation, I achieved a certain level of, let's call it, open-mindfulness, where I was feeling inspired, willing to go out, all the good stuff. However, for a long two weeks I've been feeling out of my element, yelling at my boyfriend, and it started from a series of bad trips I had at a music festival. The bad trips had a worderful effect on my sacral chakra, though... 😕 It's been a while since I've actually meditated, I've only been listening to binaural beats. I think I am heavily unbalanced, at least that's how I feel, idk anymorrrrrre!!! But my question is another--is it normal for self hatred to rise when you go deep into meditation? Is it actually possible that what I'm feeling is not a regression, but a step forward and my ego is dying and I'm seeing myself for what I am currently, which is not a very nice person? Should I just...go deeper?",4.214041666666667,5.671049654166674,5.982499999999997,75.91916666666668,71.20833333333334,9.333333333333334,30.0,9.725611199111238,3.0257500000000004,967,40,178,24,18,333,131,240,0.105,0.815,0.08,-0.8523,2,1,0,0,1,0,41.0,0,1,0,4,7,11,1,0,12,0,23,0,0,5,2,36,43,14,1,3,5,0,4,0,0,2,0,2,0,4,14,12,0,0,11,0,0,7,5,3,2,1,6,7,25,8,24,30,4,28,0,0,1,0,10,13,0,2,10,123,39,1,0.0,0.0,0.2660573275867717,0.0,0.0,0.0,0.0,0.0,0.0,0.14118641673107932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428443329593293,0.0,0.0,0.0,0.0,0.0,0.12135370898937045,0.0,0.0,0.0,0.0,0.22764302583423826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919797005931292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414786465576276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757099688046605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324214067957215,0.11433875538057366,0.0,0.0,0.0,0.0,0.0,0.14511518379399085,0.0,0.1345877858690098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939644454439498,0.0,0.0,0.0,0.0,0.1206389176868002,0.0,0.0,0.0,0.0,0.0,0.0,0.09099466414415587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13764434801023026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335646647462434,0.0,0.0,0.0,0.0,0.0,0.20735501839455825,0.0,0.0,0.0,0.0,0.0,0.1890142590590462,0.11902937322042335,0.0,0.0,0.0,0.15368032700481893,0.0,0.0,0.0,0.0,0.0,0.0,0.15270960769904635,0.0,0.0,0.0,0.0,0.0,0.13459956251916758,0.14635667267448912,0.0,0.0,0.0,0.0,0.0,0.0,0.1086293972777776,0.1241006158190062,0.2844229980848442,0.0,0.0,0.11276531963431008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19297600715078,0.0,0.0,0.0,0.0,0.0,0.15605379533306366,0.0,0.0,0.0,0.0,0.0,0.10956885903568814,0.0,0.0,0.0,0.0,0.0,0.17469671403435472,0.1339337161110691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316484012746013,0.0,0.0,0.0,0.0,0.11247828350995896,0.08040507287948118,0.0,0.10934768803625358,0.0,0.2451361178392987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imperulus,2019/07/23,"Finding a peaceful place in nowhere? I've been interested in meditation for a while. There is a roadblock for me though. What the sam bloody heck does finding a peaceful place inside me mean? It seems so basic for others but it doesnt mean a thing to me. Am I supposed to picture an actual location? because I've never been able to actually create an image like that in my head. Or is it just find some peace and calm and try to keep that state of mind?",1.6494505494505525,4.079568065934069,3.260098901098903,87.8974010989011,82.62637362637362,5.837802197802197,23.385714285714286,7.1686216300943375,0.9753112087912084,358,13,72,5,10,118,63,91,0.037000000000000005,0.768,0.195,0.9449,0,0,0,0,0,0,8.0,0,0,0,0,4,3,0,0,8,0,6,1,1,0,1,15,10,7,0,0,3,0,0,1,0,0,0,0,0,0,8,2,0,1,6,0,0,0,2,0,0,0,2,0,5,3,11,8,1,8,0,0,0,0,0,5,1,3,3,49,13,0,0.1857909606476188,0.0,0.3626103538476002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325644516143775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16258692168592098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094287164346284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067512631790146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513954240259388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907680787085121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047616452634729,0.0,0.0,0.0,0.0,0.1875959072047501,0.0,0.0,0.0,0.0,0.0,0.14329344250085607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882240205730687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913711275311002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12343125872148993,0.0,0.18253867552405456,0.0,0.0,0.0,0.0,0.0,0.0,0.12613986664077725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,technoparty000,2019/07/23,"Meditation and self hatred Upon recent events that started to affect my relationship, energy and overall my and my boyfriend's well being, I concluded that I hate myself. It only makes sense. I don't think I'm a well constructed human being, I have anxiety, I don't talk to people, I'm not happy being around people and I seem to more and more want to be alone. Through meditation, I achieved a certain level of, let's call it, open-mindfulness, where I was feeling inspired, willing to go out, all the good stuff. However, for a long two weeks I've been feeling out of my element, yelling at my boyfriend, and it started from a series of bad trips I had at a music festival. The bad trips had a worderful effect on my sacral chakra, though... 😕 It's been a while since I've actually meditated, I've only been listening to binaural beats. I think I am heavily unbalanced, at least that's how I feel, idk anymorrrrrre!!! But my question is another--is it normal for self hatred to rise when you go deep into meditation? Is it actually possible that what I'm feeling is not a regression, but a step forward and my ego is dying and I'm seeing myself for what I am currently, which is not a very nice person? Should I just...go deeper?",4.214041666666667,5.671049654166674,5.982499999999997,75.91916666666668,71.20833333333334,9.333333333333334,30.0,9.725611199111238,3.0257500000000004,967,40,178,24,18,333,131,240,0.105,0.815,0.08,-0.8523,2,1,0,0,1,0,41.0,0,1,0,4,7,11,1,0,12,0,23,0,0,5,2,36,43,14,1,3,5,0,4,0,0,2,0,2,0,4,14,12,0,0,11,0,0,7,5,3,2,1,6,7,25,8,24,30,4,28,0,0,1,0,10,13,0,2,10,123,39,1,0.0,0.0,0.2660573275867717,0.0,0.0,0.0,0.0,0.0,0.0,0.14118641673107932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428443329593293,0.0,0.0,0.0,0.0,0.0,0.12135370898937045,0.0,0.0,0.0,0.0,0.22764302583423826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919797005931292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414786465576276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757099688046605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324214067957215,0.11433875538057366,0.0,0.0,0.0,0.0,0.0,0.14511518379399085,0.0,0.1345877858690098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939644454439498,0.0,0.0,0.0,0.0,0.1206389176868002,0.0,0.0,0.0,0.0,0.0,0.0,0.09099466414415587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13764434801023026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335646647462434,0.0,0.0,0.0,0.0,0.0,0.20735501839455825,0.0,0.0,0.0,0.0,0.0,0.1890142590590462,0.11902937322042335,0.0,0.0,0.0,0.15368032700481893,0.0,0.0,0.0,0.0,0.0,0.0,0.15270960769904635,0.0,0.0,0.0,0.0,0.0,0.13459956251916758,0.14635667267448912,0.0,0.0,0.0,0.0,0.0,0.0,0.1086293972777776,0.1241006158190062,0.2844229980848442,0.0,0.0,0.11276531963431008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19297600715078,0.0,0.0,0.0,0.0,0.0,0.15605379533306366,0.0,0.0,0.0,0.0,0.0,0.10956885903568814,0.0,0.0,0.0,0.0,0.0,0.17469671403435472,0.1339337161110691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316484012746013,0.0,0.0,0.0,0.0,0.11247828350995896,0.08040507287948118,0.0,0.10934768803625358,0.0,0.2451361178392987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ImLivingImDead,2019/07/23,Reminders to stay present through out the day I wanted to know if anyone had any tips for how I can be reminded to stay present through out my day? Like something I can wear or something else that will remind me to stay in the moment.,8.959574468085105,6.209360382978723,7.634574468085108,82.18250000000003,62.19148936170214,10.251063829787237,40.52127659574468,7.1686216300943375,2.9601574468085103,186,8,39,1,2,56,33,47,0.0,0.945,0.055,0.3612,0,0,2,0,0,0,2.0,0,0,0,0,1,1,0,0,2,0,5,1,1,1,0,7,7,3,0,2,2,0,0,1,0,1,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,1,0,5,1,10,4,0,11,0,0,0,0,0,3,0,2,6,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659271545003791,0.0,0.0,0.0,0.0,0.17060922644927629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147173287741559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038292009948672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13409503886561716,0.0,0.0,0.0,0.0,0.0,0.0,0.11920520391758074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756834959814909,0.0,0.0,0.0,0.7802089024378429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439164700626688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ratcity22,2019/07/23,"Belly breathing doesn't come naturally to me and makes me very uncomfortable, what should I do? I actually get even anxious, I get a funny insecure feeling in my tummy because my internal organs are getting more exposed when I inhale. This is counterproductive to my meditation practice.",9.325442176870745,10.587015285714287,10.286122448979594,50.40768707482997,59.40816326530612,12.247619047619047,44.904761904761905,11.855464076750405,6.3238925170068025,235,14,30,7,3,81,41,49,0.183,0.73,0.087,-0.5975,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,1,1,0,5,1,1,1,0,5,11,2,0,1,0,0,1,0,0,1,0,0,0,0,2,2,0,0,1,0,0,1,1,1,0,0,0,2,9,0,3,10,1,3,0,0,0,0,0,1,0,0,1,24,11,0,0.0,0.0,0.35358197453907764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093299535626223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22087310571549995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121153544661038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393156569370672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832050183588072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5679076701668473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24185819885090454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989603326241546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bmmss2000,2019/07/23,"Sitting vs lying down Hi guys, I recently started meditating.I meditate lying down because my back hurts.Will it make any differnce if I meditate lying down instead of sitting up?",5.392708333333331,8.252208687500001,7.376250000000002,61.17708333333337,71.5,10.516666666666666,41.91666666666666,10.504223727775694,6.043466666666667,146,10,19,5,3,51,24,32,0.29,0.71,0.0,-0.8807,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,0,0,0,0,0,1,0,3,2,1,0,1,2,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,5,2,0,9,0,0,0,0,2,4,0,1,3,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269094302192155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696477899424741,0.0,0.2930454491784785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759932500593824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208876168520654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746578632092268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34025957250713124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VaBeachBum86,2019/07/23,"Failure is Growth, Growth is Trust, Trust is Peace, Peace is Love. Love will set you free. Ive been meditating again lately and this realization came to me. How can you experience *growth* without *failure*. You can't fully apply that new personal *growth* without self *trust* Allow the *trust* in yourself to take over as you realize you were never in control. By fully *trusting* in yourself, *peace* will be rewarded. Let the peace wash over you and listen more. Feel the love build up in you that was always there. Through peace you will feel love again. And love will set you free. Failure is Growth, Growth is Trust, Trust is Peace, Peace is Love. FiGGiTTiPPiL",1.698889294848371,4.124702126050424,1.6984143222506418,92.10112531969312,103.36974789915966,4.422506393861894,19.459627329192546,6.280692351149826,0.3706664961636834,519,17,95,7,23,154,61,119,0.046,0.507,0.447,0.9973,0,0,0,0,0,0,32.0,0,9,0,2,4,16,0,0,3,0,20,7,0,3,1,13,31,5,0,0,2,0,2,0,0,4,1,1,0,2,3,4,0,1,3,0,2,7,4,0,0,0,4,3,11,18,14,21,1,21,0,0,0,6,18,7,0,0,5,59,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246761012728722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137321795859586,0.0,0.0,0.0,0.0,0.0,0.0,0.1680545510002495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465690013403137,0.0,0.0,0.15152383110755252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690222748225943,0.0,0.0,0.15321813289314176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8114005943823638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556326653751853,0.14471317642360898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13083158888221086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631231076539578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11265851819618394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888743796345361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cheburaska,2019/07/23,"Best ""Insight timer"" meditations? Hello, So my headspace plan ended and after some time I got back into meditation and found free app called ""insight timer"", but it's so unstructured and there are so many meditations that I get confused. You can't focus on anything daily. What I liked in headspace is that it thought me how to meditate and after few months I was able to get into deep, almost sleeping state meditation from time to time. I don't know where to start with Insight timer. Any suggestions?",5.7220807453416125,7.640382326086961,5.56832298136646,78.54934782608694,68.13043478260869,8.300621118012423,30.534161490683232,8.841846274778883,2.5623770186335406,402,16,70,7,7,125,65,92,0.032,0.872,0.096,0.7059,0,0,0,0,0,0,13.0,0,1,0,2,7,4,0,1,0,0,5,1,1,1,0,18,12,9,0,0,1,0,0,1,0,0,0,0,0,0,5,7,0,0,6,0,1,0,2,1,0,0,4,0,8,4,12,8,3,16,0,0,0,0,4,6,0,3,10,45,13,0,0.2425761767764242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429050009854514,0.0,0.0,0.0,0.0,0.0,0.0,0.16496011849951256,0.0,0.0,0.0,0.0,0.0,0.0,0.1996195246572262,0.0,0.0,0.0,0.0,0.1865261066072766,0.0,0.0,0.0,0.0,0.0,0.2545687317660529,0.0,0.0,0.0,0.0,0.0,0.2476973981312047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148504922000883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659722571948511,0.0,0.0,0.2534720808064099,0.0,0.0,0.0,0.1940103283235788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331352284124426,0.0,0.0,0.0,0.0,0.0,0.0,0.1185104669769875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459341694148354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19362198999122132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427513623902214,0.0,0.0,0.0,0.0,0.0,0.17169666645508294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925783883385971,0.42434435827281614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,b4kSec,2019/07/23,"Terrible nightmares & paranoia This didn't happen when I started, but recently my concentration has improved to the point that: if I imagine someone touching me, I can feel the touch as if it were real. I got interested and did 2hr session. Sitting alone in small room, closed eyes, focusing on feeling calm. Then I felt too calm and decided to sleep. I do this after every meditation because I enjoy the deep rest. But, since the last few weeks every time I rest, my ears start ringing in between my sleep. I had really crazy shit happen. Once I saw a dark figure come and try to suck me out of body from above. I wake up sweating a lot, feeling scared. Now I've started hearing voices. Heard ""go to hell"" whispers last week. Stopped meditating, but the nightmares didn't go away. Yesterday in between sleep my heart rate increased very rapidly, sweating a lot, I shivered and felt someone approaching me trying to take me away. It's going out of control now.. If I give in, I think I will die. Wtf is happening? I didn't even meditate much. I just sit for an hour & I feel really great. I'm loosing my mind. Help.",2.735832625318608,5.2539117336448635,3.863449447748515,84.68892098555652,78.85981308411216,6.507731520815634,28.418861512319456,7.686295010490155,1.9661663551401882,877,40,162,14,22,284,138,214,0.17300000000000001,0.687,0.139,-0.8812,0,1,0,0,0,0,39.0,0,0,0,1,6,10,3,1,9,0,11,11,11,1,0,31,36,13,1,3,7,0,8,0,0,1,0,6,1,0,5,8,0,2,10,0,0,6,3,5,0,0,11,16,27,5,23,24,7,40,1,0,2,0,4,15,3,5,17,98,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497444288971073,0.0,0.0,0.0,0.2405618449100927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085979319391055,0.0,0.0,0.06767158485863066,0.0,0.0,0.0,0.0,0.0,0.0,0.12330875955001805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562658444546117,0.0,0.0,0.12450884563637475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521241876785165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07332205400903725,0.0,0.1870639666253324,0.0,0.0,0.0,0.0,0.0,0.22452301571499084,0.0,0.21317691307155048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064923538784738,0.18927119464246936,0.0,0.08878604398070615,0.1223905793907622,0.0,0.0,0.29450132950697605,0.0,0.0,0.0,0.0,0.0,0.12511803750048348,0.13154917138897576,0.07440867373899722,0.0,0.0,0.0,0.10932397373930412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809783909325648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18875602845502013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120899771791574,0.0,0.0,0.0,0.0816062314716186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822363291489728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494175707813587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263553995290244,0.14223362917588847,0.0,0.10961047154639957,0.0,0.0,0.0,0.0,0.0,0.11114188554560864,0.0,0.0,0.0,0.0,0.0,0.11395171760528765,0.09182986651562884,0.0,0.3332750373208115,0.0,0.18811938083532584,0.0,0.0,0.0,0.23572355004414894,0.0,0.0,0.09281059139036303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.083466838405885,0.0,0.0,0.0,0.0,0.0,0.0,0.07113169182918144,0.0,0.0,0.06473170300111955,0.0,0.0,0.0,0.0,0.15073905378665595,0.0,0.0,0.0,0.0,0.0,0.0,0.09159612010254896,0.0,0.0,0.17809347109067372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DaveMApplegate,2019/07/23,"Looking to create 6:30 AM PST morning Skype / Discord meditation group I've been meditating for three years now but have struggled to find consistency. Whether in business or exercise, I've always had the most success when I walk the journey with other people. I was hoping to create something simple: &#x200B; 1) M-F we meet @ 6:30 AM Pacific Time Zone (7:30 Mountain Time Zone, 8:30 Central Time Zone, 9:30 Eastern Time Zone) over Skype, Discord, Google Hangout or whatever works 2) We meditate for 15 minutes 3) We discuss meditation over text periodically in the preferred chat medium. &#x200B; I'm flexible and open to any / all ideas. &#x200B; Please let me know if you're interested : ) &#x200B; Cheers, Dave",7.574796747967478,9.712596073170737,7.104227642276424,68.47065040650408,63.87804878048782,9.043902439024393,39.68292682926829,9.444778638647367,4.2816926829268285,579,32,84,11,9,181,92,123,0.061,0.7509999999999999,0.18899999999999997,0.9577,0,0,1,0,0,0,43.0,3,0,0,2,2,5,0,1,3,0,7,1,0,0,1,18,11,7,0,3,5,0,0,0,0,0,1,0,0,0,1,6,0,0,4,3,0,2,0,1,0,1,3,1,6,4,11,7,2,15,0,0,1,0,7,5,0,5,8,39,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183681497276452,0.4783440904684562,0.5364473017206145,0.07505549378582503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087632702746596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10962247274308966,0.0,0.0,0.0,0.12459447672269786,0.0,0.0,0.0,0.0,0.0,0.0,0.06065655369426165,0.0,0.0,0.0,0.0,0.11286096675563573,0.0,0.0,0.0,0.0,0.0,0.09268313725109917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0765167722811259,0.0,0.0,0.12115329251711472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496834162852887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153828555192196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574309122722037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08035079123038337,0.0,0.0,0.0,0.0,0.5364473017206145,0.07107476463163995 meditation,CtrlTheAltDlt,2019/07/23,"Perhaps of interest...research comparison of different meditation techniques and their physiological effects. https://www.hindawi.com/journals/bmri/2015/731579 Mentioned this journal document in the comments of another thread and realized it might be of interest to others. There is an table in the middle of the document that does an good job of encapsulating the information in a digestible format though it doesn't include acronyms in footnotes so you'll need to have the original document handy for reference. Note: I have no connection to, well anything, in regards to this journal or the research participants.",11.396405529953912,14.659110053763435,10.019385560675888,46.89193548387101,55.98924731182795,13.056221198156686,48.76958525345622,12.28987398476788,7.689597235023045,517,33,57,18,7,161,65,93,0.023,0.8690000000000001,0.10800000000000001,0.7964,2,0,0,0,0,0,19.0,0,1,1,1,4,3,0,0,9,0,7,1,0,2,0,10,8,5,0,1,1,0,0,0,0,2,1,0,0,0,6,2,1,0,4,0,0,0,2,0,1,0,0,0,3,3,16,5,0,7,0,0,0,0,5,6,0,2,1,48,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540570184852609,0.0,0.0,0.0,0.0,0.0,0.27785839931344714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527739324714024,0.0,0.0,0.29548108665144834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832060427221909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33506699468095896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581948630049956,0.0,0.0,0.0,0.0,0.0,0.2503642949943822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33174086599632296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035892319733249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wanderingthepath,2019/07/23,"Life's purpose As I go through life and reflect on how I have changed, I realize it seems to be all about letting go.",8.4028,4.653556480000006,8.32,79.94000000000003,64.2,11.6,49.0,8.841846274778883,4.445,92,6,21,1,1,30,21,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,0,0,3,2,0,1,1,6,6,3,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,0,3,0,0,2,0,0,0,0,0,0,3,0,5,4,1,3,0,0,0,0,0,1,0,1,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220994885419121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535329580094191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080145802949715,0.5636648797164004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632435593550101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elleleelee,2019/07/23,"Finding myself susceptible to more negative energies as well as positive since beginning meditation When I first started meditating regularly just a few weeks ago, I felt very at peace and centered, and I still do most of the time. But I’ve also noticed that I’ve started picking up more negative energy, especially in my house, almost like a feeling of unease from being so exposed and aware. Has anyone else experienced this?",12.9244,10.298213440000003,12.882666666666667,47.22800000000001,54.6,16.400000000000002,50.33333333333333,14.554592549557764,7.550333333333333,348,19,49,12,3,119,62,75,0.14300000000000002,0.6559999999999999,0.201,0.4654,0,0,0,0,0,0,7.0,0,0,0,1,6,3,0,1,3,0,3,0,0,1,0,11,8,9,0,0,2,0,2,1,0,0,0,0,0,0,2,3,0,0,3,0,0,0,2,1,1,1,1,3,5,2,9,6,4,13,0,0,0,0,0,4,0,2,10,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.221154325275207,0.0,0.24982423532863304,0.0,0.0,0.1995138996069751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17444644311640245,0.2556279354320633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20841357678498335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12614764028899336,0.0,0.2395457273048953,0.0,0.2280257248032412,0.2122127019561181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28787339865364586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188627928964868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28404151518461546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20637743408372328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35317501271359625,0.0,0.19923987736917087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547731883032913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20585211496056532,0.0,0.0,0.20012265608870086,0.0,0.22431791602675927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beetlejewsbeetlejews,2019/07/23,"Can anyone recommend a seiza bench cushion? I meditate with a wooden seiza bench, and for the longest time have just been putting a couple towels down as a cushion. I figured I'd upgrade to an actual cushion, as the towels can sometimes pinch under my skin. I bought this one, but it is too firm and sits me up too high and I cannot get comfortable with it: https://www.samadhicushions.com/seiza-meditation-bench-with-seiza-cushion-p/c-564-wcush.htm Anyone have a seiza bench/cushion combo they recommend?",7.9965740740740765,11.69252104938272,6.4229475308642,67.0470138888889,66.90123456790124,7.012962962962964,27.40895061728395,8.07648339933343,2.11110987654321,419,14,59,6,8,124,53,81,0.047,0.8809999999999999,0.07200000000000001,0.204,2,0,0,0,0,0,25.0,0,0,1,0,3,1,0,0,8,0,7,1,1,0,0,8,9,6,0,0,2,0,1,0,0,0,0,0,0,0,3,5,0,0,1,0,1,1,1,0,0,1,2,1,7,1,9,7,0,7,0,0,0,0,1,4,0,0,1,42,10,0,0.0,0.0,0.33853156206091706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851314138683556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838464190151674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18124478860343324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665266947758435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350734195354541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487377345687219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431002704066521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022844837336188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,icisens,2019/07/23,"How to open Root\Muladhara chakra In my meditation experience, I've been seeing only Anahata and Ajna chakras and I'm practicing to open the first one and then to continue properly with the second one etc... I've always had issues with root chakra and maybe it's because of my past where I used drugs and had a very chaotic lifestyle and I might still have this lifestyle since I'm working and doing university at the same time.... I know that I lack stability, but I want to bring stability in my life and I'm trying to be more considerate in what I do, what I eat, how I fell, how I act... So if you have some guidance for me, a beginner, to not break my root chakra and to help it open for me, I will be very grateful. Thank you in advance and lots of love ♥",4.467727272727268,4.9955501883116895,5.8172987012987045,80.78451948051949,69.84415584415585,9.276883116883116,29.03636363636364,9.3871,2.300854025974026,595,21,126,12,10,201,92,154,0.025,0.8240000000000001,0.151,0.9694,0,0,1,0,0,0,20.0,0,2,0,3,6,2,0,0,5,0,11,4,0,6,0,32,21,17,0,3,3,0,0,0,0,2,2,0,0,0,6,15,1,0,2,0,0,4,1,0,0,4,3,1,18,2,18,14,6,21,0,0,1,1,4,9,0,4,7,88,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102472970248245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12529453208748625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383597296838293,0.2103174839829972,0.0,0.0,0.0,0.0,0.22923007058387265,0.0,0.0,0.0,0.0,0.0,0.2010563659038972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17483118062864955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377683111582845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145290848833865,0.0,0.0,0.0,0.0,0.11295873777114004,0.0,0.0,0.0,0.0,0.0,0.1451781182865753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474171998018245,0.185506773040862,0.0,0.0,0.0,0.20649133004404605,0.0,0.0,0.0,0.0,0.21804416375797245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27855679240745984,0.15632150355007068,0.0,0.0,0.0,0.0,0.19621002198967602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637877958650438,0.0,0.0,0.0,0.0,0.17002380217292368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641435346125626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892324929254873,0.0,0.0,0.0,0.0,0.0,0.0,0.11985131507847355,0.0,0.0,0.0,0.0,0.13954733918944648,0.0,0.0,0.0,0.0,0.17751951232177934,0.0,0.3391820372835374,0.12123209732649876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963467924744872,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MyInnerStrengths,2019/07/23,"What is forgiveness and why is it important? Should you forgive them even if they don't deserve it? Well maybe you should, because ultimately forgiveness is for you, NOT for them. What is forgiveness? Forgiveness is not about repressing, forgetting, or dismissing. It doesn’t mean that you condone an action you didn’t like, it does not mean that you become friends with the person who acted wrongly. Why is forgiveness important? 1. No matter how many times you think about the past, you can’t change it. 2. By letting go, you create space for something new. 3. You’ll feel lighter, better and stronger after letting go. You can check my full post here: https://myinnerstrengths.com/forgive-change-your-perception-and-perceptive/",6.086666666666666,9.868961924369753,4.361142857142859,77.92552380952381,76.81512605042016,7.206946778711486,27.261064425770307,8.238735603445708,2.4089323249299723,595,23,91,12,15,170,77,119,0.03,0.72,0.251,0.9744,0,0,1,0,0,0,33.0,0,11,3,1,6,12,0,1,3,0,16,0,0,1,0,24,22,5,0,3,5,0,1,1,1,3,0,0,0,1,10,3,0,1,10,0,1,4,8,2,1,0,1,1,15,10,8,16,1,11,0,0,0,0,23,2,0,2,5,64,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11485047600609699,0.20807949266589595,0.0,0.0,0.0,0.16662969062226082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19930843979469715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487525563226846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444030714331172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952636741220874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455619158796646,0.0,0.0,0.0,0.21415080735724631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853155553113364,0.0,0.09204559644240873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910139913105956,0.18927903039002092,0.4104584737871416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18196357337619726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985473146542605,0.0,0.16450874766099574,0.0,0.0,0.0,0.0,0.18044075328163134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504405145388802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12072288070047428,0.0,0.0,0.10986098401411544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939951316698146,0.0,0.34001400490373834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059922538285244,0.0,0.0 meditation,thedailydecision,2019/07/23,"What is the purpose of ceasing to focus on the breath/meditation towards the end of the guided meditation sessions in Headspace? Towards the end of a guided Headspace session, the narrator generally will say something along the lines of, ""now, just letting go of the focus, and allowing the mind to be free."" What is the intention of doing this during a meditation session? Afterwards he'll generally follow up with refocusing the mind and trying to gain a better understanding of one's surroundings and bodily sensations before opening the eyes.",12.782741935483868,11.124619935483873,12.25599462365592,48.6039919354839,53.946236559139784,15.321505376344087,50.13172043010753,13.816669648895859,7.3373462365591395,446,25,59,14,4,148,58,93,0.0,0.927,0.073,0.7691,0,0,1,0,0,0,11.0,0,0,0,2,2,2,0,0,15,0,6,1,1,2,0,14,10,3,0,0,1,0,0,0,0,2,0,1,0,0,3,6,0,0,1,0,1,2,0,0,0,1,0,2,0,3,17,6,0,13,0,0,1,0,2,7,0,0,4,47,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23315375858460116,0.0,0.0,0.24233067088852664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853652193250608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557204740175764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801834915304917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5533236395087824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856694431072635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178957411430976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21093853181838046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18602796600633936,0.0,0.0,0.2852435892815019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,infosif1234,2019/07/23,"Infosif Solutions Infosif is the best training institute in mohali. Infosif is one of the leading IT Development Training Companies in Chandigarh or Mohali area. Our three year old company is the brain child of three immensely talented individuals who work seamlessly day and night to change the lives of the students in Northern India. Like any other company in existence we too started small and offered our IT services to various organizations like Schools, Colleges, Hospitals and a plethora of other small businesses. However, that was before we realized the struggle a student goes through to land a job right after his education. Since then we have been actively involved in revolutionizing the scenario by offering the students the required skill set to land them a well paying job. Our Industrial Training in Chandigarh Mohali area has been widely regarded as one of the best in the tricity area with a success rate that is unheard of in the competition. Do Visit our website for more details [website](https://infosif.com)",12.877588757396445,12.441413822485213,11.849933431952666,47.730403106508895,52.78698224852071,15.313905325443788,53.07766272189349,14.005844860021307,8.070768639053256,852,54,106,29,8,275,107,169,0.013000000000000001,0.8420000000000001,0.145,0.9726,3,0,0,0,0,0,18.0,7,0,1,7,2,8,0,1,17,0,10,1,1,1,0,11,11,6,0,0,1,0,0,2,0,0,0,0,0,1,7,7,0,1,1,0,1,2,0,1,1,4,3,0,9,7,24,8,4,27,0,0,0,0,15,17,0,1,9,82,16,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398355681080378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17497613073014573,0.0,0.4315923576298097,0.0,0.0,0.0,0.0,0.2295512775865137,0.0,0.0,0.0,0.0,0.21752945605994856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261444938018768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081124322920332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092103021282529,0.0,0.1815752089213865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19296998636092785,0.0,0.0,0.0,0.21577427447027014,0.0,0.27868065217521715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756070430788292,0.0,0.0,0.0,0.2081087118208956,0.0,0.0,0.0,0.0,0.0,0.1700994029452773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14554609389465095,0.0,0.0,0.0,0.0,0.2149693025469763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848862195398812,0.0,0.0,0.0,0.0,0.0,0.0,0.1497012140336223,0.0,0.0,0.0,0.0,0.0,0.13241908871815966 meditation,_ThisIsAUsername,2019/07/23,"What exactly is meditation? I’ve always heard about meditation and experiences with it. I’ve watched videos and read articles on it but their descriptions seem to always be too abstract to understand. I used to try and all it felt like was sleeping without sleeping. It didn’t help with anything. If meditation is more than what I’ve seen it as, what really is it?",3.790966386554622,6.575155323529412,5.030924369747903,76.29558823529416,76.64705882352942,9.17983193277311,30.302521008403357,9.606745405546679,3.4799638655462197,294,14,52,9,7,97,45,68,0.0,0.895,0.105,0.7998,0,0,0,0,0,0,7.0,0,0,1,0,2,1,0,0,0,0,6,2,2,1,2,14,12,6,0,1,3,0,1,1,0,0,0,1,0,0,9,5,0,0,3,2,0,0,2,0,0,0,5,4,2,1,10,6,2,1,0,0,2,0,3,1,0,2,1,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42298799442198537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20916440316974347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24863196429956966,0.0,0.0,0.0,0.0,0.2440479011304501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703681734598319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417708707188756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542438262523854,0.0,0.16283104099031442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23139141288732576,0.0,0.0,0.0,0.0,0.0,0.5087172101043747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256816962480398,0.0,0.0,0.2646051835982592,0.0,0.2195256283064556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24501567107491554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drmaccz,2019/07/23,"Lack of exercise during meditation retreat? I have a question relating physical activity on meditation retreats. I have been meditating for about two years. I have never however been on a meditation retreat, although I find the idea intriguing. My fear, if we call it that, is that I would not be able to exercise as much as I do normally (especially loong walks in nature with my dog). A lack of physical activity would in a couple of days make me restless, mildly depressed and induce feelings of aversion. Can anyone enlighten me (no pun intended!) on how much physical exercise there usually is on a meditation retreat.",6.9447935779816525,8.94550250458716,8.776961009174311,56.40379013761469,65.23853211009174,13.156422018348625,42.065366972477065,12.38480682065935,6.689797247706423,499,31,71,21,8,176,72,109,0.145,0.778,0.077,-0.8268,1,0,0,0,0,0,16.0,1,0,0,0,3,3,0,2,6,0,12,3,0,4,1,20,14,6,0,6,2,0,1,0,0,2,3,0,0,0,3,3,0,0,6,3,0,1,3,3,0,1,2,1,11,0,16,9,4,11,0,1,0,0,3,6,0,2,4,61,14,0,0.23210290768829656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229174971706278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370030194105433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568174526892404,0.0,0.14968717406447904,0.0,0.1999098942882076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611802995987321,0.11735820403926832,0.0,0.0,0.0,0.21213785272839356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26201593111706384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15493049319055344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34124468650747897,0.0,0.1790120710995995,0.0,0.0,0.0,0.2274115694210784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600083758567145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22673081493991806,0.0,0.0,0.0,0.2556285615668525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297584925280319,0.0,0.0,0.14946666275851642 meditation,pendekar_langit0x00,2019/07/23,"Remove sound around How to remove sound around when doing meditation. Anyone have technique, please share to me.",7.1433333333333335,10.964292222222225,4.964444444444447,75.50000000000003,71.22222222222223,5.822222222222222,20.11111111111111,7.1686216300943375,0.9659111111111112,92,2,12,1,2,26,14,18,0.0,0.78,0.22,0.5423,0,0,0,0,0,0,3.0,0,0,0,0,4,1,0,0,0,0,2,0,0,1,0,3,2,2,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,2,1,1,4,2,0,5,0,0,0,0,1,2,0,0,1,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170512413401581,0.0,0.0,0.8073038849662864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49773381207529604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nothingdoing,2019/07/23,"I've found I really enjoy meditating with my phone in my pocket When I meditate, I keep my phone in my pocket. My phone is always pulling for my attention, trying to remind me of some notification, tempt with fun social media, threatening to ding with a new obligation... it's summation is an underlying hum of half-hopeful cumulatively-useless anxiety. My practice must be a little extra disciplined to detach from the hum. And once the attachments are released, the hum just shuts off. It was transformative for me, and I hope it may be for someone here too.",6.496596638655461,7.936278715686277,7.792857142857143,65.14500000000002,65.76470588235293,11.318767507002802,33.19887955182073,11.20814326018867,4.324970308123248,447,19,72,14,7,153,70,102,0.05,0.836,0.115,0.7713,0,0,0,0,0,0,16.0,0,0,0,0,4,3,0,0,6,0,8,0,0,0,1,14,11,3,0,2,1,0,0,0,0,2,0,0,0,0,3,5,0,2,2,0,0,1,0,0,0,0,2,0,13,3,16,5,2,9,0,0,0,0,4,6,0,3,2,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637052798185644,0.0,0.0,0.0,0.0,0.24244518676579094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34748965298076506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147759954185311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28169567675274315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176400512343447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30608615679037543,0.0,0.0,0.0,0.0,0.0,0.0,0.3375125949846341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030289549289731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230630331082624,0.26852778428124585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151698774376426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SouthrenHill,2019/07/23,"I tried practicing meditation but I believed it may have caused me to have insomnia. Any advice? (I’ll try and keep this brief, sorry if it seems like I’m rambling. Also I hope this post isn’t stupid) A little while back I had been trying to start practicing meditation, specifically mindfulness. I researched and read about its various benefits it could bring for one’s Life, including better control of emotions and lowering of anxiety. After looking into it I was very intrigued and decided to give it a shot. I am not able to give any long-term results due to the fact that my meditation sessions had been fairly on and off in terms of how often I practice. However a couple weeks ago I decided to start practicing mindfulness and staying committed to it. I kept my sessions relatively short (usually around 5-6 mins). During the practice I would focus on breathing while allowing myself to be mindful of my present setting and any thoughts that passed. I can honestly say that I had a noticeable difference in my mood and how I handled stressful situations - a positive one. During the course of these days I noticed a major difference that wasn’t present while I wasn’t meditating: I had serious trouble sleeping. It was kinda bad honestly. At the time I didn’t know why it was happening, but then I noticed that I would randomly feel small “sprouts” of anxiety around night/bedtime (this wasn’t really too bad, but its something to note). I assumed that my anxiety was being caused from something deep rooted, and it was contributing to my lack of sleep. After around 5 days of meditation and more research I decided to take a hiatus and see if meditation possibly had anything to do with my trouble sleeping. Eventually I was able to go to sleep normally again and things have been relatively good ever since (sleep wise). It really sucks to say this because I honestly noticed a positive difference in my day to day Life when it comes to my mood and how I handled situations :( maybe it was just a placebo since I was only doing around 5 mins for a short period but the insomnia was suspiciously prevalent during those days. I would really like to get back into meditation. I believe that this (if done correctly) could be a major staple in my Life to help me become a better person. However is it really worth the trade-off of having restless nights? Was it possible that I was doing something wrong, or Is trouble going to sleep just part of the whole process? If so, how could I deal with or possibly alleviate this?",7.364603686635945,7.998109404301079,7.965065284178188,67.53616935483872,63.55913978494624,11.804147465437785,37.897465437788014,11.491704259439757,4.825133640552995,2023,99,332,60,28,673,218,465,0.11599999999999999,0.769,0.114,0.7131,3,0,3,0,0,0,49.0,0,0,0,3,20,24,2,2,19,0,46,12,7,10,4,75,68,34,0,13,13,0,1,2,0,4,5,2,0,1,33,22,0,3,8,1,1,6,6,11,0,2,26,5,43,11,52,32,8,58,0,0,2,0,7,19,1,13,32,243,76,6,0.1306927013365107,0.0,0.0,0.0,0.0,0.06385569758277747,0.0579255970942249,0.0,0.0,0.0,0.0,0.052257453020417566,0.0,0.0,0.0,0.1333132778287784,0.0,0.1499693382011645,0.0,0.0,0.0,0.0,0.053774478730053615,0.23268842530246064,0.0,0.0,0.0,0.1004946201487672,0.10912294657820464,0.03983452884446989,0.07216991031105759,0.0,0.1472459198636319,0.0,0.11558707370242287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342574052340556,0.0,0.05629009493938338,0.0,0.0,0.07329148878742811,0.15652123118296155,0.0723044941069706,0.0,0.21071495106157265,0.06736921819034224,0.0,0.0,0.0,0.2048190845596949,0.0,0.0,0.0,0.066872004501986,0.0,0.0,0.0,0.0,0.0,0.07350584912344356,0.0,0.0,0.0,0.0,0.05910951532861624,0.0,0.0,0.0,0.0,0.0,0.0,0.03304107833601855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0341407711530018,0.12537234796996294,0.07427567398402322,0.05480941860392443,0.0,0.0,0.0,0.0,0.057785562086301014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04380028141097701,0.0,0.0,0.06490367072830773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05808283895739374,0.0,0.0,0.03591264537256522,0.0,0.0,0.0,0.0,0.0,0.13846817999450506,0.06384985232968332,0.06549421047187966,0.0,0.057829464011671675,0.05487447666236934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06564919239276222,0.0,0.0,0.0,0.0,0.0,0.19794355807301547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264624683792567,0.06402554931093353,0.0,0.2975890133940189,0.0,0.0,0.08856075677931516,0.049698844302544884,0.0,0.0,0.0,0.07076372981833473,0.0,0.0,0.057057912877275935,0.0,0.0,0.0,0.2210045757265489,0.06258374054046972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06536403431879002,0.0,0.16745018210809529,0.0,0.0,0.0,0.0,0.0,0.0,0.10393208172372427,0.0,0.0,0.052072581062057824,0.05948886341108772,0.0,0.0,0.0,0.10811035308667237,0.14690407211176898,0.3923612581272205,0.0,0.0,0.1509204398347976,0.0,0.07314988958858458,0.0925049666776244,0.06965051520374316,0.0,0.0,0.07485402390821387,0.0,0.0,0.0,0.0,0.0,0.0,0.049132323248845686,0.0,0.0,0.0,0.0,0.0,0.04341321175004111,0.0,0.0,0.05187770317239365,0.03810398257609142,0.0,0.0,0.0,0.0,0.13309764796989604,0.0,0.0,0.0,0.0,0.0,0.0719697731981991,0.05391758292478015,0.0,0.0,0.052416900874964666,0.0,0.0,0.0,0.058964917503444535,0.07295686686838873,0.0,0.0,0.0,0.0,0.0,0.0,0.1392605179090045,0.07144597621375215,0.0,0.0 meditation,EPTwigg,2019/07/23,"Meditation Experiences §1 There are times in your meditations when a superior stillness descends upon you and the room in which you sit. Within that stillness there is peace, harmony, a receiving, a grace. I have seen rooms full of people, talking, drop into silence as this stillness descends. A pause in the busy minds of people in which something transcendent flows. When you feel this, let yourself open to this peace. Let yourself expand beyond the confines of your body; for you are much bigger than your little bipod body. Let yourself be receptive to the grace being bestowed upon you. Stay absolutely motionless so that you may be lifted up and rejuvenated, for this is a nourishing time for your soul and body. And if you feel inclined, inside yourself, offer your thanks for whatever is relevant in your life at that moment. Stay with the experience until the moment passes.",6.373046757164402,9.047687973856213,6.352941176470589,70.47746606334843,67.95424836601308,8.62926093514329,31.37707390648568,9.265573868473778,3.310266365007542,712,30,104,15,13,225,91,153,0.013000000000000001,0.841,0.146,0.9678,1,0,1,0,0,0,20.0,0,13,0,0,9,4,0,0,11,0,13,4,3,0,0,13,17,10,0,1,1,0,2,0,0,1,1,0,2,0,9,7,0,1,2,0,0,3,0,0,0,0,1,3,14,4,25,9,2,35,1,0,1,0,16,18,0,2,10,87,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5019010214915629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946625542458653,0.0,0.0,0.15231187595937454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620449683993762,0.106384483183632,0.0,0.1509567266540393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152079150068721,0.0,0.0,0.0,0.11072003612489592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088362383498111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595149870756245,0.0,0.0,0.0,0.3210730752892672,0.3608462205693192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105937655288602,0.0,0.13866690930440193,0.0,0.0,0.0,0.0,0.0,0.0,0.1756507160167688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mylivingroomsonfire,2019/07/23,"Any tips on how to be less anxious and just relax in the present in crowded situations? For example: I’m going to the mall shortly and the ONLY thing that makes me not want to go is as soon as I’m in there I’m anxious, it’s like I think everyone’s watching me, my walk changes, I’m moving so fast, I speak to staff and can’t look them in eyes and sometimes don’t make sense. It’s all because I’m THINKING I’m not just flowing. Cause I have some days where I’m so calm and I’ll go to the mall and it’s the opposite of all that. I love it. Talking to people. Going to more shops because I’m not so anxious I wanna get in and out. Any advice?",-0.5256555944055954,1.4065328461538478,2.088631993006995,96.00679414335664,87.67132867132868,4.693881118881119,21.524912587412587,5.985473137389443,0.0720073426573431,499,18,119,4,16,172,80,143,0.047,0.856,0.096,0.8627,0,0,0,0,0,0,13.0,0,0,1,0,9,4,0,0,5,0,5,2,1,4,2,24,25,13,0,2,5,0,0,1,0,0,0,1,0,0,7,8,0,0,2,4,1,7,5,0,0,0,0,4,9,4,19,24,5,20,0,0,3,1,5,9,0,1,5,69,16,1,0.0,0.0,0.0,0.0,0.0,0.16338705324582814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22740506535328325,0.0,0.0,0.566669208001583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20384856893613432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176166456554154,0.17687667322722225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783092576558068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976788810763615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08735571304342972,0.0,0.38009712396816697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08168604852217536,0.0,0.0,0.0,0.14040687643649913,0.0,0.0,0.0,0.15090558854529915,0.0,0.2232161655060572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17770838836537714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271640280773647,0.0,0.0,0.0,0.0,0.0,0.11591624225979008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18794112632658969,0.0,0.0,0.0,0.0,0.16536623754929256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13438997112003076,0.0,0.0,0.0,0.0,0.1110810312671218,0.2142715235009817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861958513830918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,winofoeva,2019/07/23,"I really want to start meditation to help with my anxiety, but I’m not sure where to start. I’ve suffered from anxiety all of my life. As an adult I’ve sought out different ways to manage it (therapy, medication, cbd oil), but I’m still struggling to manage it. I’m no longer taking medication or cbd oil for it, but continue therapy. I have always wanted to try meditation as a way to reduce or manage my anxiety, but I feel like I have no idea where to start or what to do. Any suggestions or insight on how I can start my meditation journey would be greatly appreciated!",6.826666666666667,6.147593982300887,8.671814159292037,66.43421091445428,64.92920353982299,12.84306784660767,35.64749262536873,12.161744961471696,4.534641297935104,452,19,86,15,6,162,65,113,0.177,0.731,0.092,-0.8590000000000001,1,0,0,0,0,0,14.0,0,0,0,0,4,5,0,1,2,0,6,3,0,1,2,20,17,11,0,3,9,0,1,1,0,1,3,0,0,1,4,2,0,0,3,0,0,1,3,2,0,0,0,3,9,3,17,15,1,13,0,1,0,0,3,4,0,4,7,54,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545526882504172,0.0,0.0,0.11070355707098772,0.0,0.3736043279599032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008209224217985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231209135723766,0.11629802244413337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947780578300931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911546918379107,0.0,0.0,0.0,0.0,0.0,0.0,0.18377138126571071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498419599453,0.07953152776460395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279898926993953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104288172341839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4608976251157285,0.0,0.13000521413199154,0.0,0.0,0.17018464454360596,0.0,0.0,0.0,0.1534287222375784,0.0,0.12239867714740095,0.0,0.0,0.0,0.3723317103592579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105244976946242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920368634659055,0.2584320581472733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156421546537564,0.0,0.0,0.0 meditation,Bomboclat95,2019/07/23,"looking for a silent retreat in China Hey everybody. I‘ll travel to China and i‘m looking for a place to make a silent retreat. Has anyone made any experience in China? Thank you very much",2.390285714285717,5.339798885714289,3.66,81.29000000000003,88.7142857142857,5.085714285714286,24.142857142857146,6.742157984588678,1.382257142857143,151,6,24,2,5,49,25,35,0.0,0.826,0.174,0.6249,0,0,0,0,0,0,3.0,0,1,0,0,0,1,0,0,3,0,1,0,0,2,0,3,7,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,1,2,1,1,6,6,1,4,0,0,2,0,2,3,0,0,0,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22383321068308154,0.0,0.0,0.0,0.0,0.23014925461288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219717491059308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5528060143416776,0.0,0.0,0.0,0.0,0.3114495822760255,0.2197101059467035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24196303994880486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34389157668936576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30303699393441497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715831287373745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Theregoesmypride,2019/07/23,"Need some help in understanding when is okay to shift attention from breathing when practicing Mindfulness. I’m reading Mindfulness in Plain English and, of course, focus on your breathing is a huge part. It says focusing on the breathing keeps you grounded in the moment. Makes sense. It says when thoughts arise observe them but keep you focus on your breath. It then talks about making something an object of your meditation. For example, pain. If you have pain while meditating, and cannot get rid of it by fixing posture, you should make it your object of meditation and delve deep into it. It says the same with emotions such as sadness and even joy. It says “allow your attention to slide easily onto the sensation” So when is there a difference between “observe that feeling but keep focus on the breath”. And “let your attention drift into ______ sensation”.",5.9002088639837025,8.520140039735104,5.585033112582785,75.70896077432502,69.13245033112582,8.884564442180338,31.48293428425879,9.466822959209583,3.333781049414162,690,30,109,16,13,213,94,151,0.076,0.821,0.10300000000000001,0.1531,0,0,1,0,0,0,16.0,0,10,1,0,9,5,0,0,8,1,7,7,5,4,0,30,19,16,0,3,3,0,1,0,0,1,2,4,0,0,9,8,0,3,6,1,0,2,1,3,0,0,1,5,11,2,23,16,3,22,0,1,0,0,17,13,0,2,7,79,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16450068562070272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771089242577036,0.0,0.0,0.0,0.10399357446277542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07961094130862023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08226059999772325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553474064159504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198436960425466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100226209980378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152952748709847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179571970767424,0.0,0.0,0.0,0.0,0.11674643274516434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350736575261847,0.0,0.0,0.1705019153447324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749160021134098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5008390327969646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121192651735775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12655153593119126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249969126455914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390995369829367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,smenhart,2019/07/23,"Survey for master’s thesis about meditation apps Hello! I am a master's student conducting research in the area of Emerging Media at Boston University. This survey is part of my master's thesis in which I am researching connections between voice characteristics and user preference with respect to meditation apps. I am interested in voice qualities that are targeted when creating meditation apps. In this survey you will listen to a short audio clip of a guided meditation and then answer some questions about your experience. You can also choose to enter your email at the end for a chance to win a $50 gift card for participating. https://bostonu.qualtrics.com/jfe/form/SV_0UNKICQuiURtNl3 Thank you for your help! I’m sorry if this is not allowed please delete if so!",9.104108527131784,11.306320961240313,8.843410852713179,57.18899224806205,60.31782945736434,11.004651162790699,32.93798449612403,10.980518767755715,4.304556589147287,640,24,86,17,9,206,85,129,0.025,0.8029999999999999,0.172,0.9613,1,0,0,0,0,0,17.0,0,6,0,4,5,4,0,0,7,0,8,0,0,1,0,12,11,8,0,3,3,0,0,0,0,1,0,4,0,0,5,3,0,0,4,0,0,1,1,0,0,0,0,4,10,4,21,10,2,12,0,0,0,0,11,8,0,4,3,62,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732777568445484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026673612347126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342731084828961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22905139767288496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700554128260434,0.0,0.0,0.0,0.0,0.375111977953413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828107646921936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38253371691085597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146149257786031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Freewavee,2019/04/28,"ego how should ""i"" refer to myself without ""i"" and what is the whole concept of letting go of your ego?",1.3142857142857132,3.2208063809523857,3.1145238095238104,91.43464285714286,80.42857142857143,4.2,24.785714285714285,3.1291,0.2420285714285715,78,3,16,0,2,26,18,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,1,0,0,1,0,0,0,1,0,3,0,0,1,0,5,4,2,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,1,1,0,0,0,0,0,4,0,4,2,1,1,0,0,0,0,1,0,0,0,0,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30187463503882983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5431545837712101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5930293561310179,0.0,0.5120263524617921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fortyeu1234,2019/04/28,"If meditation is supposed to calm the brain, can it also stimulate it? Are there any other activities to stimulate it? I’ve been interested in meditation lately because of my cluttered mind. I have realized that I have a lack of thoughts I’m my mind, and wasn’t sure if meditation was a sufficient solution to this. I know it is supposed to calm the mind and bring you into the present, but will it also help speed up the thought process? I don’t want to “clear my mind” as most meditators say, because I believe my mind is already kind of void of coherent thought, but rather, I’d like to have better perspective of the world by having more activity stimulating it. So if you can tell me, subjectively by experience, or scientifically, if meditation is the right practice for stimulation, that would be awesome. Thank you",7.37279970760234,7.862199861842107,8.308508771929821,65.5756725146199,63.53947368421053,12.0187134502924,39.25730994152047,11.645159339076185,4.900532748538012,657,34,116,20,9,223,92,152,0.01,0.746,0.244,0.9881,1,0,0,0,0,0,17.0,0,3,0,1,5,8,0,0,8,0,18,1,1,4,2,31,26,13,0,8,8,0,0,1,0,2,0,1,0,0,10,3,0,0,5,0,0,1,2,0,0,0,6,1,13,8,18,17,3,9,0,0,0,0,6,5,0,6,4,84,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732453814817698,0.22801910519290874,0.0,0.0,0.0,0.09694940646065953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738131710963467,0.0,0.0,0.16062246124726942,0.0,0.12608757026100972,0.0,0.0,0.0,0.15915021060381696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394563830705028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09555862749975992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484599955029273,0.07835025235312497,0.0,0.16082005669383145,0.0,0.0,0.0,0.0,0.06965028600430158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7197524050281537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217501300073408,0.0,0.1133737816604868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13436626562425869,0.0,0.0,0.0,0.12460850214275015,0.13125512790486302,0.0,0.0,0.0,0.0,0.0,0.3395431686713881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08408880628671987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012744174816735,0.0,0.0,0.0 meditation,Cavenge,2019/04/28,Favorite free meditation app/program? I am trying to get into meditation but I do not know where to start. Are there any good free apps or websites I can go to? I have done some of the free headspace sessions but I do not want to keep being charged for them if I do not use them.,2.0731034482758623,3.7486980344827607,3.3788275862068997,91.49893103448278,77.27586206896551,6.019310344827588,25.393103448275863,6.742157984588678,0.7581406896551726,218,8,49,2,5,71,41,58,0.055,0.679,0.266,0.9406,0,0,0,0,0,0,5.0,0,0,2,0,2,4,0,0,1,0,9,0,0,1,0,13,16,4,0,2,7,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,3,1,3,0,0,0,1,0,8,7,7,14,1,4,0,0,0,0,2,2,0,3,1,35,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786230178014095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.419284860538115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140613038020258,0.0,0.2328527897413393,0.34365291734060593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364177135309072,0.0,0.0,0.225170886064042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29000126690802913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781723541991908,0.0,0.0,0.0,0.0,0.3538657271838269,0.0,0.0,0.2416629232323476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,arne_988,2019/04/28,"A passage from The Power of Meditation by James Allen really hits home. I recently started reading a book called the Way of Peace by James Allen. I've practiced meditation (almost daily) for over a year and have noticed a number of changes. I feel that James Allen summarizes much of my progress in this passage from Chapter 1 of his book. My pursuit of this path is strengthened by the knowledge that others have shared my positive experience with meditation. &#x200B; ""Spiritual meditation and self-discipline are inseparable; you will, therefore, commence to meditate upon yourself so as to try and understand yourself, for, remember, the great object you will have in view will be the complete removal of all your errors in order that you may realize Truth. You will begin to question your motives, thoughts, and acts, comparing them with your ideal, and endeavoring to look upon them with a calm and impartial eye. In this manner you will be continually gaining more of that mental and spiritual equilibrium without which men are but helpless straws upon the ocean of life. If you are given to hatred or anger you will meditate upon gentleness and forgiveness, so as to become acutely alive to a sense of your harsh and foolish conduct. You will then begin to dwell in thoughts of love, of gentleness, of abounding forgiveness; and as you overcome the lower by the higher, there will gradually, silently steal into your heart a knowledge of the divine Law of Love with an understanding of its bearing upon all the intricacies of life and conduct. And in applying this knowledge to your every thought, word, and act, you will grow more and more gentle, more and more loving, more and more divine. And thus with every error, every selfish desire, every human weakness; by the power of meditation is it overcome, and as each sin, each error is thrust out, a fuller and clearer measure of the Light of Truth illumines the pilgrim soul."" &#x200B; [https://freedomofthoughtdesigns.com/the-power-of-meditation](https://freedomofthoughtdesigns.com/the-power-of-meditation)",14.124327731092436,12.207214441176474,11.963193277310927,52.5479411764706,51.647058823529406,13.714285714285715,46.932773109243705,12.031772070788634,5.845836134453782,1690,77,230,34,14,521,174,340,0.122,0.7070000000000001,0.171,0.9368,5,0,0,0,0,0,72.0,0,16,2,6,3,20,1,1,22,0,21,8,2,3,4,59,36,29,0,3,4,0,1,0,0,10,3,0,1,2,12,28,0,0,15,3,0,4,1,7,0,0,4,5,24,13,62,19,12,27,5,1,3,3,29,14,0,5,7,179,36,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11966131346627736,0.0,0.0,0.0,0.0,0.2589549398472759,0.2904095221752422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197761711319467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202217279311856,0.0,0.0,0.0,0.12641444198870827,0.0,0.12529276986594226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027333448757023,0.0,0.0,0.11689327106726947,0.0,0.0,0.06042244983876612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317484289158708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160727681782928,0.0,0.0,0.11986756747684482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881181610554327,0.0,0.0,0.0,0.0,0.10034933726560964,0.0,0.0,0.0,0.3235584221627413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12042721418648206,0.0,0.0,0.0,0.0,0.0,0.08784575446614923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360507748226743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386659395882256,0.0,0.11953166433376118,0.0,0.0765543282669526,0.0,0.11799116803638465,0.0,0.13536944149140046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466385897674133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08458223808667943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28460735020266925,0.0,0.0,0.0,0.0,0.0,0.08113219829301598,0.0,0.0,0.2488060257199155,0.0,0.0,0.0,0.0,0.0,0.09485300283747244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519308603531238,0.0,0.0,0.0,0.0,0.0,0.0,0.2904095221752422,0.07695364808132532 meditation,88darkghost88,2019/04/28,"Where to learn mantra meditation Hello, i would like to learn mantra meditation through a simple way similar to headspace. Any video links would be appreciated too. Any suggestions would be helpful.",6.561562500000001,10.451277031250003,5.598750000000003,69.17125000000001,75.5625,9.45,33.0,9.516144504307137,4.276037499999998,163,8,24,5,4,49,23,32,0.0,0.758,0.242,0.8225,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,1,0,5,0,0,0,0,6,5,0,0,3,0,0,0,1,0,3,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,0,0,1,1,4,0,0,2,0,0,0,0,3,1,0,0,1,13,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4898347761909878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414039478078536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17595328069594485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858738524588957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7675302010405529,0.0,0.0,0.0 meditation,NsfwOlive,2019/04/28,To anyone who says their meditation is wrong; Here's what correct meditation should look like https://www.youtube.com/watch?v=VeW7T5Q5mhI,20.594117647058823,24.309471941176486,10.47529411764706,50.238823529411796,35.470588235294116,13.858823529411767,40.52941176470589,13.023866798666859,6.1256352941176475,121,4,12,3,1,28,16,17,0.158,0.7140000000000001,0.128,-0.1531,0,0,0,0,0,0,9.0,0,0,1,0,1,2,0,0,0,0,2,0,0,0,1,2,3,0,0,1,0,0,0,1,0,1,0,1,0,0,2,0,0,0,0,0,0,0,0,1,0,0,0,2,1,1,1,2,0,0,0,0,1,0,3,0,0,0,1,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872297022628723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705586126956241,0.0,0.0,0.0,0.4650523607011352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4404038352437414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6054931531326603,0.0,0.0 meditation,klingklang89,2019/04/28,"Mindfulness has taken my anxiety to next level. It has been a roller coaster ride since starting meditation, I had been improving and felt great after meditation. But recently it has gone downhill, it's not even relaxing anymore. Instead now whenever I sit to meditate I get heart palpitations and constant anxiety. &#x200B; Today I just did 10 minutes of meditation, and now I am here sitting with consistent anxiety and palpitations for last 5 hours. The thing is mentally I am not even feeling anxious but I am still getting all these aggressive anxiety physical symptoms. &#x200B; So, I guess meditation won't help me with my anxiety?",6.5067272727272725,9.518915309090909,7.580000000000003,60.31000000000003,68.63636363636364,12.036363636363635,42.81818181818181,11.407655852321104,6.674472727272727,524,35,71,21,10,176,77,110,0.14800000000000002,0.7979999999999999,0.054000000000000006,-0.7283,0,0,0,0,0,0,19.0,0,0,0,0,9,3,1,0,2,0,12,2,1,0,1,16,20,7,0,0,5,0,2,0,0,1,1,0,0,0,5,6,0,0,2,2,0,2,3,1,0,0,7,2,11,2,7,12,1,16,0,0,0,0,1,1,0,1,11,55,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29799368424762324,0.33419020121659443,0.0,0.0,0.5259908645766379,0.15535217927124004,0.1363773767594705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486042605668147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816539860585309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0695314345010767,0.0,0.13203543094389833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369124210170942,0.0,0.0,0.0,0.0,0.1516101594726517,0.1514876630759275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16295527770238785,0.09217303282550972,0.0,0.0,0.0,0.1354240267127202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209262529425128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858221534708806,0.0,0.13885038701516772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624817077326627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577892313071674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113753368732215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09733343092131934,0.0,0.10981921224653934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293016017919186,0.0,0.0,0.0,0.0,0.0,0.0,0.09135848589992164,0.0,0.0,0.0,0.0,0.0,0.13034761333508468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33419020121659443,0.0 meditation,findparadise,2019/04/28,"Breathing and body scan So I’ll start a session because I’ll notice that I’m feeling weird and aimless and unable to sleep and then I suddenly remember meditation and how much that helps. A couple times recently I’ve started off taking my deep breaths just to slow everything down but I keep having to catch my breath halfway through a breath in or out or take bigger or shorter breaths, I can’t seem to get a rhythm, I feel physically out of breath and like there’s not enough air in my lungs. Is there a good count to stick to help with the rhythm? The body scan always helps me to actually get tired and go to sleep, but damn they hurt to do. Because then suddenly I’m aware of my headache, my neck aching, my back aching, how much my hips and sacroiliac joint hurts and my thighs burning and my feet itching and feeling really hot... I guess this is why I avoid focusing on my body to begin with because it makes me realise how sore I feel. Anyone experience these things or have any tips? It’s like I physically can’t calm myself down even though I don’t feel emotionally anxious or nervous or anything",6.774204892966367,6.440575701834862,6.596834862385322,80.12335626911317,64.91743119266056,9.835474006116213,33.762996941896034,9.2995712137729,2.77297125382263,885,34,177,14,12,279,126,218,0.159,0.735,0.106,-0.9394,0,1,0,0,0,0,15.0,0,0,1,0,10,10,1,2,7,0,8,19,17,4,0,39,27,26,0,0,10,0,6,2,0,0,3,0,0,0,7,15,0,2,7,0,0,2,4,6,0,0,0,8,23,4,23,27,3,26,0,2,2,0,4,11,1,8,15,103,30,1,0.0,0.0,0.12104286946494858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320927464528233,0.0,0.0,0.08434986638066451,0.0,0.0,0.14012725677478818,0.0,0.08673002015635788,0.0,0.102072430506035,0.0,0.0,0.0,0.0,0.09537730884253612,0.0,0.22683662993531056,0.0,0.0,0.0,0.0,0.0,0.0,0.4133336542399936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13724531830529965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952567934882718,0.0,0.1281640664392385,0.0,0.08192570863181932,0.0,0.0,0.0,0.111477056295608,0.12133263840765188,0.0,0.0,0.31358585447457205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12960912214253076,0.0,0.07049346409364594,0.1040369093972932,0.0,0.0,0.13664147333904114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24941949895470075,0.0,0.0,0.0,0.0,0.0,0.265569773935703,0.0,0.0,0.0,0.0,0.11025037681598898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211970765436688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08279610528987004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18236391308024724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121770497072303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07946170506948595,0.0,0.1224722312580038,0.0,0.14051049599313384,0.0,0.0,0.0,0.0,0.0,0.0,0.11291923268830552,0.0,0.0,0.0,0.0,0.0,0.2482544892376511,0.0,0.0,0.0,0.0,0.0,0.17558899696758598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652177645805884,0.0,0.0,0.0,0.0,0.0,0.08240511380212193,0.0,0.12186637716941168,0.0,0.07232736058727357,0.14256305050390575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11192470083026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bhorridge,2019/04/28,"Mindfulness Meditation Teacher Training at Samarasa in Echo Park, Los Angeles, CA This Summer! Hello everyone! &#x200B; This post is to highlight a Mindfulness Meditation Teacher Training that I discovered through David Nichtern and his appearance on the DTFH (Duncan Trussell Family Hour) Podcast - [Episode 329](http://www.duncantrussell.com/episodes/2019/3/6/david-nichtern) if interested. &#x200B; The training will be held at Samarasa, a Premier Wellness Center in Echo Park, Los Angeles. It spans over the course of four weekends: * Level 1 – June 7th – 9th * Level 2 – July 19th -21st * Level 3 – August 16th – 18th * Level 4 – Sept. 20th – 22nd &#x200B; Here is a snippet from the [training page on Samarasa's website](https://www.samarasacenter.com/trainings/) \- ""The program is aimed at those who wish to become more skillful in presenting meditation – such as yoga teachers, health care professionals, social workers, psychologists, educators, and fitness trainers. It will also be appropriate for those who simply want to deepen their own practice and understanding. After successful completion of Level 4 and the full training program, Teacher Trainees will receive a certification of completion from Samarasa to teach meditation classes, lead group practice sessions, and work with individual students within the yoga studio environment or other appropriate contexts. This program is taught by David Nichtern, who is a senior teacher in the lineage of Chogyam Trungpa Rinpoche. This tradition combines a contemporary, secular approach to meditation with the ancient practices and philosophies of Tibetan Buddhism."" &#x200B; I have no affiliation with David Nichtern or Samarasa - only wanted to spread the word for those that are looking for a way to advance their practice, and maybe have thought about being a source for others who wish to learn how to use mindfulness meditation. &#x200B; Lastly, I live in a small town north of New Orleans, LA and I am determined to complete this training so that I will have the foundation of knowledge and practice to teach others in a private or group setting. I have created a GoFundMe to support my education, as this course for me will consist of 4-round trip flights between New Orleans and Los Angeles on top of the cost of the training. For any kind soul that wishes to contribute, please send me a PM and I will supply the link. I do not want to post it here to avoid any kind of ""Self-promotion"" - Rule 1 of r/meditation. &#x200B; Thank you for your time! &#x200B; TLDR: Find the link above to get details on mindfulness meditation teacher training this summer and PM me if you are interested in helping fund my journey there!",9.458436379928315,11.938055754629636,7.954560931899646,62.85298387096776,59.74074074074074,9.833452807646356,44.491039426523294,10.088038600937136,5.3741795698924735,2194,132,278,46,31,663,231,432,0.01,0.867,0.12300000000000001,0.9917,0,1,0,0,0,0,111.0,0,3,2,7,9,10,0,1,27,0,22,1,0,3,0,45,39,22,0,8,6,0,0,0,0,6,1,0,1,0,24,15,0,2,7,3,2,8,2,1,1,1,3,1,19,9,63,27,4,55,4,0,1,0,17,29,0,6,14,186,43,17,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04784436707306778,0.0,0.4537646943631278,0.5088823103653065,0.08137007618367055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06607523866889424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060998553118764724,0.0,0.0,0.0,0.1881853117247552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05716814270089349,0.0,0.0,0.05640043968210522,0.0,0.0,0.0,0.0,0.0,0.05468163622223742,0.0,0.0,0.0,0.0,0.0,0.03125761958899178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06359428269499096,0.0,0.0,0.040101394549628716,0.0,0.0,0.0,0.058918451093900176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460314699505178,0.0,0.048767741010952284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05282915063349272,0.0,0.05024038587091306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060105188396046824,0.0,0.0,0.0,0.0,0.0,0.2416365820838159,0.0,0.0,0.0,0.0,0.0,0.0,0.11556435846546725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0455018301215171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06567309163371314,0.0,0.0,0.11459722134004385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062413569932912735,0.0,0.0,0.0,0.0,0.0,0.06098703148903449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06789201613333246,0.0,0.0,0.0,0.0,0.0,0.055081511826738164,0.0,0.0,0.0,0.0,0.0,0.047496686693051945,0.034886142051431535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062282976050409576,0.0,0.051672114900896585,0.0,0.0,0.10586417426682457,0.0474886191919334,0.0,0.0,0.05379248632096137,0.0,0.0,0.0,0.20639747079766335,0.0,0.0,0.04355543927598074,0.0,0.0,0.0,0.0,0.5088823103653065,0.0 meditation,Verpackung,2019/04/28,"Seeing things when I close my eyes? Hello, today I did a puzzle and an hour later I noticed that I had puzzle pieces hallucinations with closed eyes. They disappeared fast and my vision went black as it is normal for me but I am wondering if this happened because of my daily meditation practice? It happend with other things before too, but I cant remember what it was. Never noticed sth like this before.",4.140018796992479,6.618151460526318,5.412706766917295,75.59394736842106,73.86842105263158,6.974436090225563,25.330827067669173,7.957251820313856,1.8532090225563915,325,11,52,5,7,108,58,76,0.063,0.9159999999999999,0.021,-0.4543,0,0,0,0,0,0,7.0,0,0,1,0,2,1,0,0,2,0,6,2,2,0,1,15,10,7,0,2,3,0,0,1,0,0,0,0,0,0,10,6,0,0,2,0,0,2,2,0,0,0,4,4,11,1,5,6,1,10,0,0,4,0,2,2,0,4,7,43,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14128618287619205,0.0,0.3944421454999296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20495539245375308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22824893164170365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323219044577534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875701019290274,0.0,0.0,0.0,0.2270875476904008,0.0,0.5277483754419997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625527231457964,0.0,0.0,0.0,0.0,0.0,0.18469243704361285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079583041389821,0.0,0.0,0.0,0.0,0.0,0.2196929467242346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21485515292873286,0.0,0.0,0.0,0.0,0.2513470659174805,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gtrman571,2019/04/28,Can you reap benefits from just 5 minutes a day? Because I feel like anything longer than that seems excruciatingly long...,6.024285714285713,9.100657380952386,5.92404761904762,71.29178571428572,70.42857142857143,8.009523809523811,34.3095238095238,8.841846274778883,3.3201238095238104,99,5,16,2,2,31,21,21,0.163,0.625,0.212,0.0516,0,0,0,0,0,0,4.0,0,1,0,0,1,2,0,0,1,0,1,0,0,0,0,3,3,0,0,0,1,0,1,1,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,1,2,2,2,3,0,2,0,0,0,0,1,0,0,1,3,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073362979325935,0.0,0.0,0.0,0.0,0.0,0.0,0.3017425718034347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192289357758057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25028286367325964,0.3536224340422536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418281226125616,0.0,0.0,0.4380524058669382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450622190346726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mjr4281,2019/04/28,"Where are things happening? I am having trouble understanding something I heard Sadghuru say. I can't remember which video it was, but he mentioned that when we experience something it is not happening outside of us, it is happening within us. Say, for instance, right now I am observing my cat watching intently out the window about 3 feet from me. I understand that the image of her is being formed in my mind, and that I understand this ""thing"" as ""cat"". Is that to say that there is no ""cat"" sitting 3 feet from me? That she's not even there? What does he mean by this?",4.741032110091744,6.194379559633028,5.420997706422019,80.4643405963303,69.91743119266054,9.119724770642202,31.05619266055045,9.516144504307137,2.8891550458715605,448,19,85,10,8,145,72,109,0.055,0.945,0.0,-0.6818,0,0,2,0,0,0,19.0,3,0,0,0,7,1,0,0,2,0,12,2,2,1,0,13,20,4,0,0,3,0,0,0,0,0,0,4,1,0,15,3,0,0,5,1,0,0,4,1,0,0,2,5,15,0,12,17,1,8,0,0,1,0,12,5,0,0,2,68,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405177588621793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060563818678752,0.0,0.0,0.0,0.0,0.15707036102463295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259802304357035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17491013015075976,0.0,0.0,0.0,0.0,0.16213208404948534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189692916131228,0.13712772735100354,0.0,0.3830802238819968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24723255128166186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21335398529269886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5014837714111217,0.3862970193373372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,etxsomm,2019/04/28,"I broke my streak I've been meditating with the Insight Timer app for just over 8 months now. I had reached 202 consecutive days, and at times I felt very proud of my progress. Then I became aware I was starting to feel obligated to practice only to keep the streak going. Yesterday, I chose to break the steak. This morning I meditated, so I'm back to day 1, and I'm feeling really good about that.",2.9932368896925867,5.02251378481013,4.196238698010852,85.07873417721521,75.70886075949366,7.552260397830018,26.475587703435806,8.418075326091056,1.7612119349005426,315,12,65,6,7,103,60,79,0.036000000000000004,0.804,0.159,0.8169,0,0,0,0,0,0,9.0,0,0,0,2,5,3,0,0,3,0,3,0,0,0,0,9,11,4,0,0,1,0,3,0,0,0,0,0,0,0,2,3,0,1,4,0,0,1,0,1,0,0,4,3,9,2,11,7,0,13,0,1,0,0,0,2,0,0,9,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540120865196341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260856495664997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340609969594958,0.0,0.3171794743743733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18774058649511988,0.2770746286696957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29362254601710563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26367529225978703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25123946177846657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116251102914974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23381728857154999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19262468188909312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725661874943026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rdav54,2019/04/28,"Intense Emotional Trauma from Meditation I've been meditating for about two years. Recently I have started meditating for about three hours total a day. I'm still working on remaining focused on breathing and getting better. Here is my problem. Last Saturday, I did three one hour sessions. From Sunday to Thursday, I was overwhelmed with feelings of terror, sadness and grief, as well as an intense depression. It was so bad that trying to meditate during those days resulted in a major escalation of those feelings. I'm not talking about just a sense of these emotions but overwhelming waves that totally paralyzed me, especially when I tried to meditate to cope with them, to the point where life seemed totally pointless and futile, and intensely so. It also seemed that every time I started to get a sense of calmness, some random event -- phone call or email -- would drop in out of the blue with enough bad news to trigger it all again. Since I've spent half a century working against the odds, I tried meditating three hours again yesterday - one 90min session, one 60 min and one 30 min. I woke up this morning in a state of sweating terror -- hours later, my hands were still shaking. Then I figured I would keep on at 10am and start meditating again. Yet at 10:15 I got a text message that came out of the blue that tossed a crisis into my lap. Has anyone else experienced these sorts of issues and if so, how did you get past them. I don't experience the trauma while I meditate, but I do after.",7.596574909747293,7.920008339350183,7.477398465703974,72.28880527978339,63.07942238267148,10.535108303249098,36.44607400722022,10.270032843473604,3.8276283393501807,1198,53,205,25,16,383,169,277,0.141,0.802,0.057,-0.9817,0,0,0,0,0,0,36.0,0,1,2,3,19,16,0,5,14,0,13,4,3,3,4,40,30,21,1,4,6,0,3,0,0,2,1,0,0,0,13,14,0,1,5,0,1,2,2,13,1,9,10,6,20,3,41,18,7,50,0,5,2,0,8,14,0,7,32,146,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220013194307354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08061586237358008,0.11813176636615515,0.0,0.0,0.0,0.0,0.0,0.0,0.1925304332876007,0.0,0.0,0.0,0.0,0.0,0.10196768910755458,0.0,0.0,0.0,0.0,0.11772750511491052,0.13186499460919912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870947715469074,0.0,0.0993020813020461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631288504789247,0.2593792309441949,0.0,0.11912895584109486,0.0,0.0,0.0,0.09713970591063163,0.0,0.0,0.11277911917535265,0.0,0.0,0.11659166706544535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070821038954024,0.0,0.0,0.0,0.09221070585473456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541633046534357,0.0,0.0,0.0,0.0,0.1203364097519173,0.0,0.1024781175884642,0.0,0.0,0.0,0.09397955142574176,0.0,0.0,0.0,0.0,0.08143517480924363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31250330768478224,0.0,0.0,0.0,0.0,0.0,0.11006064569947198,0.0,0.0,0.0,0.0,0.10898957831609013,0.0,0.0,0.0,0.0,0.11032026288274327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138383747851203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099176572383948,0.0,0.0,0.0,0.09537193493824636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448158963009801,0.0,0.1841469994616568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926685095124767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06722853905067973,0.0,0.0,0.0,0.0,0.2348300576253211,0.0,0.11262494985057388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366265957211256,0.0,0.0,0.0,0.0,0.0,0.0,0.1678700124489475,0.0,0.0,0.16380232079883805,0.0,0.0,0.07424520307030763 meditation,Nauticalblues,2019/04/28,"Need advice for meditating while sitting down I've been meditating for roughly 2 months now at this point and comfortably go for about 20 minutes soon after waking up and 20 minutes before I sleep, but I got into the habit of doing this while lying down instead of sitting. Recently I have been trying to do it while sitting down, and although I can sit well in the lotus position, I struggle to maintain concentration, alertness and any form of relaxation while meditating. When I try to, my body just suddenly feels so uncomfortable - I feel my heartbeat beat significantly faster and harder, breathing becomes more difficult and I find myself needing to control it to stay comfortable and I feel a slight nauseous sensation. Is this normal when starting out, if not is there any recommendations to help fix these issues? Thanks",8.518934865900384,9.693913613793107,8.189885057471265,65.04084291187739,61.13793103448275,10.582375478927203,38.86973180076628,10.504223727775694,4.539674329501915,674,33,99,15,9,215,100,145,0.099,0.77,0.131,0.6383,0,0,0,0,0,0,12.0,0,0,0,2,10,7,0,1,3,0,8,4,4,1,0,21,17,17,0,4,4,0,4,0,0,0,0,0,0,0,6,9,0,1,4,1,0,1,1,2,1,0,3,4,12,5,22,14,2,29,0,0,0,0,1,9,0,1,14,77,18,0,0.0,0.0,0.0,0.0,0.0,0.19248066661922872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678980843477992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21754225499634885,0.1676103256968914,0.0,0.0,0.0,0.0,0.21879365654563893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22092303668020288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29878784625400284,0.0,0.0,0.0,0.18003062403277473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11194483642986024,0.0,0.15753806366757642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320274882780157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055896308926448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722272958481848,0.0,0.0,0.2921073797510661,0.0,0.0,0.0,0.0,0.19299265184685108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18620405264993334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19448801490538525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19711620465813035,0.0,0.0,0.0,0.0,0.0,0.13941917734605555,0.20994802506714835,0.0,0.0,0.0,0.20591994270521768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813471511081748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674647679740395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17710323885112375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,taoofmojo,2019/04/28,headspace Head space has over charge me 3 times the amount if it has happen to me its happen to you. Check your bank statements.,1.9534666666666685,4.638514480000001,0.8760000000000012,103.62466666666668,84.2,3.333333333333334,16.333333333333336,3.1291,-1.3216666666666668,102,2,22,0,3,28,21,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,0,0,0,0,1,0,2,1,1,0,0,2,4,1,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,2,0,0,0,0,0,0,0,4,0,3,4,1,3,0,0,0,0,2,2,0,1,1,13,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8317654314845758,0.0,0.0,0.0,0.4826611359616239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27423437935370465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,plopiplop,2019/04/28,"Giving away 2 Headspace codes Following 2 run streaks, Headspace rewarded me with 2 codes for 1 month of Headspace. I have no use for them, here they are : > 1st : REW30-UHSAJJ > 2nd : REW15-2G64DC Please comment if you use them. I will update the post.",1.3496276595744696,3.933499361702133,0.5097606382978732,101.87187500000002,97.93617021276596,4.052127659574468,22.89627659574468,5.985473137389443,0.2858106382978729,198,8,41,2,8,55,37,47,0.048,0.7809999999999999,0.171,0.6908,0,0,0,0,0,0,14.0,0,1,3,1,1,1,0,0,1,0,3,0,0,2,0,4,7,1,0,1,1,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,2,1,0,0,0,0,0,7,1,5,6,0,6,0,0,0,0,6,1,0,1,2,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420213390442757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34921398436610657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905679668320003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995993285626432,0.0,0.0,0.3486433451163916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6288159094130524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Onywan,2019/04/28,"We make plans(future) to convince us that we're fine and our problems have been dealt with without taking specific action. These plans are about tasks and goals from our to-do list(past). We regularly remind ourselves about the things on our to-do list in order to procrastinate them. Meditation is a chance to explore a way of life outside of the calendar. Not making plans, not expecting a particular outcome. If we're left with presence, we might be surprised to find that without being organized, we don't forget our tasks - we forget procrastinating them. Responding with taking action immediately when a task comes up, one step at a time.",8.315764854614407,9.424077061946905,8.144652338811632,65.42168141592923,61.56637168141593,10.704930467762328,36.496839443742104,10.608840637214634,4.20382022756005,520,23,80,12,7,167,77,113,0.025,0.875,0.10099999999999999,0.6522,0,0,0,0,0,0,18.0,10,0,2,3,3,4,0,0,7,0,8,1,0,2,0,25,13,4,0,3,5,0,0,0,0,1,1,0,0,0,4,11,0,0,2,0,0,5,5,1,0,1,1,0,12,3,18,9,0,14,0,0,0,0,13,5,0,2,2,56,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071813986294589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21982531584853676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613190186682889,0.0,0.16988205608719287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210897457681728,0.0,0.0,0.0,0.0,0.0,0.0,0.2551472032713501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297841985326414,0.0,0.0,0.0,0.0,0.0,0.2295976993910505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23013928723675725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616729891670009,0.0,0.0,0.0,0.0,0.0,0.1597867251610804,0.0,0.0,0.0,0.1402455691710658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893085665811181,0.0,0.0,0.0,0.0,0.190908711484978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636935672908782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,weezylane,2019/04/28,"What is the subjective experience? Subjectivity is often a hot topic because of it's very nature, different subjects will express their different opinions on the matter. The purpose of meditation is to see things as they are and not delude yourself. A false belief can drive your life to the ground or maybe if you're lucky enough, save you from a threatening situation. What is the subjective experience? To answer that question let us examine in which other place we find the subjective experience other than our awakened state and i.e. the dream state. Dreams feel just as real as reality unless you realize something isn't quite happening as you expected and then a contradiction arises in your brain that wakes you up to the possibility that you are probably dreaming. Reality has no contradictions, at least none that I'm aware of and if you're thinking about black holes, I'm no expert on that matter so it's best you investigate it further on your own. But what is it about the dream state that makes it so interesting? It is the causation of real sensations in your subjective experience. If you are being chased by an animal in a dream, it will emerge a real fear in your experience. You might make voluntary body movements during this time as your body tries to work out what your 'conscious brain' is telling it to. This part of the brain is called the subconscious brain which is far more powerful than your conscious brain. It is the brain of your body as it forms the basis of your perceptions and habits. This part of the brain will inevitably ink your perceptions and will be responsible for what conscious states take preference in your waking life. Now consider this picture, your consciousness constitutes of a few networks of neurons which is linked to your subconscious mind networks. The conscious network takes as input the subconscious network feed and as output takes the shape of a certain configuration that again in turn signals other parts of your body, networks connected with other parts of your body to change their configurations and thus giving the sensation of a stream of consciousness as coined by William James. Let's smell a rose now. A rose has certain chemicals that will cause the olfactory system to create a response and this response will register as a non-threatening experience and then transmit into your conscious network. This network then forms a configuration which is based on the upbringing/perceptions/molding as the person grew up. Maybe he liked the rose because of a genetic precursor or maybe he disliked it due to an allergic reaction, whatever the case, the conscious network configures itself in a certain way that is unique to the individual. Other parts of the body might pick up on this, lets say the hand picks up on this and moves in a gesture demonstrating how pleasant it feels to smell the rose. Ultimately, every experience is a vast interconnected orchestra of the brain. Even pain. It is easy to get misled into believing that mind is separate from the body as Rene Descartes pointed out. A lot of people have accepted the view that reality is a projection of their conscious networks and this is a false belief. They have been solving the problem backwards. Unless they were in a deeply altered state of consciousness which changed the way their brain networks wire more or less permanently as have been seen by the use of magical mushrooms, ayahuasca and other psychedelics. No wonder people have been miraculously snapped out of their traumatic brain patterns just after a single use of these drugs because they are so potent. Meditation has the potential to achieve to exact the same results but takes more patience and discipline.",11.041295308371144,10.290545763523962,9.748131824300746,62.34679463528944,56.5888717156105,13.29429126988084,42.818417510096225,12.306276458036287,5.493528433963206,3027,142,467,80,31,943,287,647,0.034,0.902,0.064,0.8973,3,0,2,0,0,0,47.0,3,25,9,5,13,13,0,1,62,0,48,27,21,10,4,92,68,44,0,6,13,0,4,1,0,8,5,1,0,1,52,21,1,1,26,6,1,4,6,3,0,0,5,11,37,10,92,50,20,55,2,0,4,0,46,34,0,14,10,351,89,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09535204301119836,0.0,0.0,0.05874384062998505,0.05471763451381055,0.0,0.0,0.4054099180221331,0.0,0.5820540001280871,0.05324069302203455,0.0,0.0,0.05356206558231863,0.11031425429349792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895024842338273,0.0,0.0,0.0,0.0,0.0,0.0,0.06046575967385483,0.0,0.0,0.0,0.0,0.05387448040948881,0.0,0.03443792872170562,0.0,0.043930135592278284,0.0,0.0,0.35701996064681274,0.0,0.05867191139135551,0.052727025422816376,0.0,0.0,0.0,0.0476549468591434,0.0,0.0,0.0,0.0,0.0,0.027240958818473583,0.05001736710514836,0.0,0.0,0.0,0.0,0.0,0.0,0.046107163486167176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994981771333666,0.07365594198199882,0.025472933667545373,0.0,0.0,0.0,0.0,0.0,0.0,0.04432749969691945,0.0,0.0,0.06960760962645965,0.0,0.15714468824586394,0.0,0.0,0.0,0.0,0.11062444165014207,0.10529292166413268,0.0,0.0,0.05541648875044757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055480556342153764,0.0,0.0,0.2823122889029058,0.0,0.07229451793773999,0.04552657138271072,0.054475124211691366,0.0,0.04928908224177615,0.058779931274163276,0.0,0.0,0.05621565780785984,0.04989086657801252,0.0,0.0,0.0584086487867306,0.05545722827183384,0.0,0.1780399486100123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04146376110642234,0.0,0.0,0.041548769649229884,0.0,0.0,0.0,0.0,0.0,0.058607460281560116,0.0,0.0,0.0,0.04013986159423317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681093883669453,0.0,0.04557259261359567,0.0,0.0,0.0,0.03463944935984736,0.033409158624576364,0.0,0.0,0.03040320956792088,0.0,0.0,0.0,0.0,0.03539958652305607,0.056713266047829884,0.0,0.0,0.06271790996000476,0.09006430896449218,0.0,0.043020898662871315,0.0,0.08277249110864611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05654352452639505,0.037958486386320135,0.0,0.0,0.0,0.0,0.0,0.0 meditation,miss_smarty,2019/04/28,Favorite meditation pose? I was wondering what pose you guys liked meditating in the most? I use to sit cross legged but my legs would fall asleep so fast that now I just prefer laying on my back with my knees going up towards the ceiling and feet planted on the ground. I have to resist falling asleep but I find it the easiest to relax with this pose.,4.651304347826084,6.000670362318842,5.012289855072464,83.70626086956524,70.01449275362319,7.838840579710146,26.84347826086957,8.238735603445708,1.63931652173913,281,9,55,4,5,89,52,69,0.026000000000000002,0.8109999999999999,0.162,0.8723,0,0,0,0,0,0,4.0,0,1,0,0,4,2,0,0,4,0,3,6,6,1,0,12,6,4,0,2,3,0,0,1,0,1,0,0,0,1,4,3,0,0,3,1,0,4,0,0,0,0,1,0,9,2,10,4,1,14,0,0,0,0,2,6,0,2,4,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33104157331934275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934854214507972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446731570170252,0.0,0.0,0.0,0.0,0.42628025562811417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032922498872053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718291059616244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466878132176811,0.0,0.0,0.0,0.30582745545063483,0.0,0.0,0.0 meditation,FancyRedditAccount,2019/02/20,"I heard a sermon where the pastor gave everyone a piece of chocolate, and instructed everyone to ""feast"" on it as if it were the last candy they'd ever eat. Then he pointed out that you can feast on anything you are mindful toward, even your breath. (didn't expect this from a christian pastor!) Thought maybe this might be a helpful idea here. 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I like to believe that I’m making progress but I also don’t want to fool myself. I guess I’m interested in the experiences of others regarding this and whether it just requires patience and more practice or if there are some pitfalls where one can get stuck. 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I was in a quiet study area in my school's library with almost no noise aside from the sounds of studying (pages turned, writings, erasing, typing), and I began to almost enjoy these small noises. Usually, it would frustrate me since the smallest noises used to throw me off, but I think I'm starting to almost use them to my advantage. I started to appreciate these sounds despite them being seemingly useless to me. I went from ignoring the noises to embracing them because they make sense. Almost like they're exactly what they need to be. They're perfect just by being there. I'm hoping I can extend this feeling to my thoughts as well as my other physical sensations. Still a working progress, but needless to say, I'm very satisfied with where I'm at!",8.31793939393939,8.278511460606058,8.151515151515156,69.27393939393943,61.66666666666667,10.727272727272727,37.72727272727273,10.25414643259724,4.028818181818181,721,32,117,14,9,232,109,165,0.06,0.7240000000000001,0.21600000000000005,0.98,0,0,0,0,0,0,20.0,0,0,5,4,5,11,1,0,9,0,8,1,0,3,2,24,27,6,0,3,3,0,1,1,0,1,0,4,0,0,8,3,0,1,4,0,0,2,1,3,1,1,5,5,20,8,25,18,1,19,0,1,0,1,8,8,0,6,10,81,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6517203021698396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09918620989189368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049341763019483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916112679778324,0.0,0.0,0.08227081946133782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160726119661362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949165006400696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468516895402212,0.0,0.10860986446308536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298731822233688,0.0,0.0,0.1206470433994558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12939313670057226,0.0,0.16467071543297246,0.0,0.1481246311600717,0.0,0.0,0.0,0.1345949918801421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23033326380621302,0.0,0.12994002854897913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080969715879692,0.10425768704063204,0.0,0.12917317977216985,0.0,0.0,0.0,0.0,0.0,0.0,0.1769812286837178,0.0,0.0,0.0,0.28105755799080323,0.17920154291719614,0.13425238987314533,0.0,0.0,0.0,0.0,0.1462953942626486,0.15083335016148455,0.0,0.0,0.0,0.0,0.0,0.1184544644979439,0.0,0.0,0.11558417081578308,0.0,0.0,0.0 meditation,Collecting_Cat_Gifs,2019/02/20,"You don't need to meditate every day. I understand that every day routines are fantastic, and that plenty of people stick to a routine best when they make it a daily habit. But, you don't need to meditate every single day. Meditation for its own sake has benefits and they may be worth chasing if you want to experience this benefits (for example: getting in touch with some of the more ""mystical"" experiences you may have heard about that may come with long-term, dedicated meditation). But, if you're looking for pragmatic benefits in daily life, you don't have to meditate every day. Certainly your mileage may vary and certainly you should meditate regularly, just like you should exercise regularly. But the majority of meditation's pragmatic benefits come from a daily application of your skills and lessons outside of the ""classroom"" of meditation sessions. An analogy might be in fixing bad posture: certain exercises and exercise routines will help, and may even be necessary, but they're instrumental to your mindful attention to your posture all day every day and to being able to achieve and then maintain a better posture. You may not need to do those exercises every day, and certainly if you're making lifestyle change and you're mindful of your posture, you may not need to do those exercises long term except because you've come to enjoy them in their own right. 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I wasn't focused, thinking all the time about my daily problems, but in the end managed to come back on track. Now I write this article, because I would like to share my experience with you and how I started to get in the right mood again. &#x200B; 1. The Sounds In the past I always used meditation music in my daily routine, but somehow it didn't feel right anymore, because the sounds disrupted me. I wasn't focused anymore. So I tried to meditate without music, but the sounds from the streets, I live in Berlin, just disturbed me. Finally I started to listen to nature sounds like this: [https://www.youtube.com/watch?v=kZslhC4wYDc](https://www.youtube.com/watch?v=kZslhC4wYDc) The sound of rain has a magic impact on my body and soul. I can really recommend trying it out. &#x200B; 2. Inner problems Beside the Sound issue a more important topic are my inner problems. Here I observed, that the more problems I have, the harder it is to stay in the present, to stay focused, while I meditate. I developed a daily routine to meditate always at the same time (7a.m. in the morning right after standing up, for 25 Minutes) This really helped to improve my meditation. &#x200B; From day to day, I still have some problems, but I really have the feeling to come closed in a mod, where I just stay in present. And thats the most important thing. Right? ;) &#x200B; What are your experiences? Most important do you have the same issues like me? &#x200B; I would love to hear some of your stories! &#x200B; All the best, Edy &#x200B;",5.928508158508159,8.632621370370373,5.392946127946129,76.74360722610723,69.30303030303031,7.666873866873868,31.96179746179747,8.502166056373571,2.830123646723647,1365,61,215,23,26,416,143,297,0.094,0.763,0.14300000000000002,0.9618,0,0,0,0,0,0,97.0,0,4,0,1,15,15,0,2,24,0,15,2,1,3,2,43,28,12,0,8,8,0,2,3,0,2,0,8,0,0,10,11,0,0,3,0,0,3,4,8,0,0,4,10,35,6,40,22,11,52,1,0,0,1,11,25,0,5,23,158,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08612560873110332,0.44859652402731415,0.5030863758346539,0.0,0.0,0.0,0.0,0.102650526511536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07959002532892374,0.0,0.06309653501856625,0.0,0.0,0.0,0.05431178556648685,0.0,0.0,0.05748613307414946,0.0,0.0,0.0,0.0591918682337864,0.0,0.0,0.0,0.08916159044854112,0.0,0.0,0.0,0.0,0.05726392625644847,0.0,0.06675305908852365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04583796988841902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124911135869054,0.0,0.0,0.05233594112333046,0.0,0.0,0.05669309579326956,0.0,0.0,0.0,0.0,0.0,0.0,0.027038908518624172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05832961242961561,0.0,0.03468907591026317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10803378001678557,0.0,0.0,0.0,0.0,0.0,0.04218576159009516,0.0,0.0,0.0,0.0,0.0,0.07585199123064514,0.0,0.04569901962715967,0.0,0.0,0.0,0.0,0.0,0.04670927935299336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049404280925926025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971249109784501,0.0,0.0,0.0,0.0,0.0,0.0,0.09946326640859257,0.0,0.0,0.0,0.0,0.17678778410331042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07326235603482394,0.16548606067764246,0.04133016863226383,0.0,0.0,0.05410367656844815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03438252333986346,0.033161357856519906,0.0,0.0,0.06035540875470812,0.0,0.0,0.0,0.0,0.07027404490218807,0.0,0.0,0.0,0.0,0.044698144201013534,0.0,0.0,0.0,0.0,0.0415132915784577,0.0,0.0,0.0,0.0,0.0,0.0,0.049888233468240666,0.0,0.0,0.0,0.0,0.07352797016257442,0.0,0.5030863758346539,0.0 meditation,sheyrak,2019/02/20,"My eye movements are distracting me. Hello! I am looking for an advice... I am meditating since about 4-5 years ON and OFF... with probably more time OFF... For every week of practicing, I have 2-3 weeks of not practicing... maybe more... probably more. The thing is while I am 'mindful' my eye movements kinda distract me... It's hard to explain, but it feels like my eyes (while closed) refocus, while automatically automatically demands my attention... Not much, but with 100-500x refocusing per minute, it's kinda... distracting. And that's while I am *not* lost in thoughts. Sometimes my eyes feel as active like in I am in REM sleep. So if I try to meditate and make my mind go: ____________________________________________________________________________________________________________________________________________________________________________________________________________________ It's more like: -------------------------*distracted-by-a-thought-and-then-back to*----------------------------------------------------------------------------------------------*distracted+back+to*----------------------------------------------------------------------------------------------------------------------------------------------- I hope it's possible to understand what I mean? ",10.692912517780933,15.640206250000006,3.8722190611664296,81.17463015647228,67.58108108108108,7.710384068278805,26.03271692745377,8.532816995589336,2.431116216216216,887,27,117,17,19,206,92,148,0.07,0.809,0.122,0.887,0,0,0,0,0,0,319.0,0,0,0,1,2,8,0,3,2,0,8,5,5,1,0,25,19,12,0,2,6,0,3,3,0,0,0,0,0,0,8,6,0,0,7,0,0,3,3,4,0,0,2,8,17,4,17,17,5,18,0,1,5,0,2,7,0,4,11,71,25,0,0.0,0.0,0.0,0.0,0.0,0.1642396509211646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584765644646278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160932094129322,0.0,0.0,0.0,0.0,0.0,0.169966201212722,0.12007186767733093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955201432985394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056100061174527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693508375037333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463369250112959,0.0,0.0,0.0,0.14113955735627126,0.0,0.18347227158422288,0.0,0.0,0.0,0.11219048380631656,0.0,0.16885259812354958,0.18308150558985453,0.0,0.0,0.0,0.0,0.33941300056910045,0.0,0.0,0.0,0.12355349062408848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894778160933616,0.0,0.0,0.3624236994086768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903228156658567,0.0,0.16819505674302354,0.0,0.0,0.0,0.16622916314169878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11166068202372018,0.0,0.0,0.2668634493760117,0.09800511205583147,0.0,0.0,0.0,0.0,0.11411099332034973,0.0,0.0,0.17497062409457748,0.0,0.0,0.0,0.0,0.0,0.0,0.2696371295893697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823393679621976 meditation,Awfki,2019/02/20,"Is this a thing? Does it have a name? The ""thing"" being a feeling of presence or awareness, that also comes with a feeling of detachment. Feeling like I'm awake and watching myself do things and think things and I'm right there but I'm... right there watching at the same time. And then I'm gone for awhile and then I'm back. &#x200B; I think this meditation related in that I'm learning to ""be here now"" and that's what it feels like to really be *here*, and not off telling myself stories about yesterday or tomorrow. It comes and goes and some days So... sound familiar? Am I telling myself a hopeful story of meditative super powers or just starting to wake up? &#x200B; &#x200B; Way too long backstory because I always have to explain all-the-things but I don't think you need to read further to answer the above but maybe it might be useful to someone else, hopefully: Sometime last summer (2018) I was going through back-episodes of new-to-me podcasts, one of them was 10% Happier with Dan Harris talking to Sam Harris and somewhere in there Sam mentioned Douglas Harding's book, [On Having No Head](http://www.headless.org/on-having-no-head.htm) and I think mentioned ""rigpa"" and ""dzogchen"" in the same part of the conversation but it wasn't clear to me that they were related. I read *On Having No Head* and found it interesting but not like anything I'd experienced. I searched for rigpa and dzogchen and learned some stuff but ultimately it didn't go anywhere. At the time I was meditating daily for 15 minutes, occasionally twice in a day. Later in the summer I encountered a 10% Happier episode titled [Guided Meditation: Driving](https://tunein.com/embed/player/t109547039/) and fortuitously I was driving at the time. At about 4:20 in the podcast he says something to the effect of ""be aware that seeing is happening"" and that phrase turned over in my brain for a minute and suddenly a little lightbulb came on and not only was I seeing, but now I *knew* that I was seeing. WTF?!? That was weird, suddenly I was aware of all this stuff around me, especially all this stuff in my peripheral vision that I never noticed but also parts of my body that I don't normally pay attention too. After that first time I started a really bad patch at work that had me depressed and anxious through the end of December and then a conversation that shouldn't have helped totally lifted the load off me and I still don't get that but it's not really important beyond, some time passed because of reasons. Probably that ""awareness"" happened a few times in there but nothing stands out. In January my meditation practice changed to 30-60 minutes a day. In January I started seeing a therapist for the depression and anxiety from December that had miraculously lifted (mostly) the week before I started seeing a therapist for them. I mentioned meditation because MBSR was mentioned on her web page and somewhere in there I described the experience in the car. She said I was learning to be present. ""Present"" seemed like a fair way to describe it but I mention the therapist mostly because after talking about it with her it started happening a LOT more. So now it fades in and out and I can pretty much turn it on at will though it generally doesn't stay long. When I'm ""in it"" everything is perfectly normal and I do all the things I normally would but with an extra element of watching them happen. I kind of feel like I could intervene if I needed to but maybe haven't been ""awake"" when intervention was needed. It definitely feels like it happens more when I'm well rested. The detachment I mentioned is like, the guy in the mirror is me, but I'm not quite attached to him, kind of like I was watching someone on TV but not quite like that. And I see hands reach out and do things (like typing) and they're my hands but they're not quite *my* hands which doesn't make much sense but it is starting to sound kind of like Harding in *On Having No Head.* &#x200B; If you made it this far, thank you so much, that was really nice of you and I hope it was at least mildly interesting or entertaining. I don't know anyone else who meditates so I'm asking here because I'm very aware of the human brain as a story telling device and I want to know if I'm telling myself a story or if this is an actual thing that other folks are aware of. &#x200B;",4.190173992673993,6.481588437118436,4.838923992673994,80.63003434065934,73.05372405372405,7.724603174603175,29.079517704517702,8.55704409360794,2.3874250305250304,3466,145,619,65,72,1110,323,819,0.049,0.813,0.13699999999999998,0.997,2,0,1,0,0,0,145.0,0,4,4,9,32,29,0,0,43,0,57,9,9,5,7,134,124,72,0,17,34,0,11,11,0,4,0,4,0,2,59,43,0,0,23,5,1,9,21,4,1,3,26,26,64,25,94,87,24,103,0,2,10,0,36,45,0,20,56,442,123,9,0.0,0.0,0.044977299335289406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07371648953751736,0.038350664193756615,0.24969307771703686,0.2800226457662344,0.0,0.0,0.03525880842979198,0.05206870591264106,0.0,0.03222727695709332,0.04722476495345906,0.03792823386494403,0.0410299700757717,0.043088031672825086,0.0,0.0,0.07088090010700432,0.038483317138477566,0.14048051804438258,0.0,0.03921928939571143,0.0,0.0,0.0,0.0,0.05119572256859144,0.0,0.1029036126156574,0.0,0.05271480794341783,0.0,0.0,0.04875722564961825,0.07940509831284075,0.0,0.0,0.0,0.036799202901546,0.0,0.0,0.08917292512855488,0.0,0.07939468939020215,0.0,0.0,0.0,0.0,0.0,0.04033376635320432,0.0,0.0,0.0,0.0,0.0,0.07700474645030536,0.0,0.04082215769302151,0.0,0.0,0.0,0.0,0.0,0.0,0.041422819470389366,0.045084972133626465,0.0,0.0,0.13982726853414146,0.13170713679402882,0.0,0.0,0.0,0.039204224503387834,0.0,0.05053542728245434,0.0,0.0,0.024080180472244927,0.0,0.05238814396480461,0.0,0.0,0.0,0.0,0.045636455738471984,0.2037866627986077,0.0,0.08257537209592684,0.0,0.18920700175701569,0.0,0.0,0.0,0.030893229575416487,0.0,0.0,0.13733363819856725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398727285556984,0.05065983881451177,0.03756959167744833,0.0,0.0,0.0,0.0,0.0,0.24769029913941404,0.04619439909491879,0.0,0.08157659496169926,0.0,0.0,0.0,0.03918416380635365,0.0,0.04361157703101585,0.030765506699235994,0.0,0.092607421993504,0.0,0.0,0.0,0.0,0.04889432375211115,0.0,0.0,0.0,0.0,0.10164460338913443,0.10252569893991187,0.03554753463467733,0.0445141159915405,0.0,0.0,0.13547556749663567,0.044224704146465,0.05247389636404877,0.0,0.0,0.031231851741828538,0.03505360598634452,0.0,0.0,0.0,0.09982219659176364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04689021214077657,0.0496929346136386,0.0,0.0,0.0,0.0,0.14706751779646846,0.09220516641154336,0.0,0.11810602013653353,0.04738830996024301,0.0,0.0,0.0,0.0787214051847497,0.04384224967860628,0.036652705844685364,0.0,0.0,0.22036710489236375,0.041958705636963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810400223119535,0.0354824188737652,0.045584297872119435,0.0,0.1957369049041247,0.04912592538037936,0.03680762183605591,0.0,0.0,0.0,0.1582864489115955,0.0,0.0,0.0,0.0,0.0,0.07409097002324848,0.16113915255865008,0.04243358140870927,0.0,0.16054251229073488,0.21434155028164928,0.11813072725767385,0.04528329962008338,0.0,0.16125308471180494,0.0,0.0,0.0,0.0,0.0,0.10026561037756512,0.0,0.0,0.0,0.03980705724099256,0.0,0.03802916816487261,0.027185141366172186,0.07316836890050303,0.03697070658446283,0.0,0.04144054459974627,0.0,0.0,0.0,0.0,0.0,0.0,0.033554149423550235,0.0,0.0,0.03274109215712388,0.0,0.2800226457662344,0.0 meditation,BurdenedAir,2019/02/20,"What is the mechanism that makes daily practice so beneficial? I started meditating around 15 years ago. Within the first couple years, my meditation ramped up like crazy, to a point where I was sitting for about 30-45 minutes, three times a day (morning, afternoon, and evening). During that period I found a peacefulness that I had never experienced before. Since that time, I've never been able to keep up a regular practice and have lost any perception of that peacefulness. Recently, I've been setting more of an intention to ramp up my practice again. But it's funny that I still have some trouble convincing my mind that what really makes meditation effectual is that it becomes a daily habit/routine--despite my previous experiences. I think there's just something in me that thinks if I concentrate hard enough for long enough during any one sit, then I can get to that place again. Does anyone have a solid explanation for the mechanism behind why daily practice is that which produces so many benefits?",10.064667908131597,9.614349346368721,9.43817504655494,62.819844816883936,58.329608938547494,13.095220360024829,40.559279950341406,12.261556223090626,5.2976289261328375,819,37,127,23,9,262,116,179,0.05,0.8220000000000001,0.129,0.9335,0,0,1,0,0,0,23.0,0,0,0,3,11,5,0,0,10,0,11,0,0,4,2,19,20,7,0,1,3,0,1,1,0,0,0,0,0,0,16,3,0,1,4,0,0,0,2,2,0,3,6,2,13,3,17,14,4,30,0,1,0,0,0,9,0,2,19,90,29,1,0.16040610758229018,0.0,0.0,0.0,0.0,0.0,0.14219033602098946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181633074315304,0.0,0.0,0.0,0.0,0.11215968004930743,0.0,0.0,0.14279544381792142,0.0,0.0,0.0,0.0,0.0,0.0,0.1771559433568108,0.13649378308445625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177486307066877,0.0,0.1034486693243892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037246570294584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314847767757472,0.0,0.10594672123207208,0.0,0.0,0.0,0.0,0.15690795273432145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644135316599798,0.0,0.1758770175557004,0.0,0.0,0.0838055706938067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369236542327776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257631863458553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07836632173924861,0.0,0.0,0.1419543575244926,0.0,0.0,0.17510221495872813,0.0,0.0,0.0,0.2141446447700345,0.1626266163543201,0.0,0.0,0.0,0.0,0.0,0.0,0.16196444201693802,0.0,0.0,0.0,0.0,0.0,0.2474301577806457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10869532984045316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759024172382686,0.0,0.15163561950120386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276025995034477,0.0,0.15838167970050362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268958978304904,0.0,0.0,0.0,0.0,0.12348845835021967,0.0,0.0,0.1135362685524498,0.0,0.12810052472023314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055635136479696,0.0,0.0,0.18706818256596044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474156251900935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20659254832435164 meditation,cris_h,2019/02/20,"What do you call it? The white smoke I see coming out from the skin of my hands or most of the time, my fingertips during or after meditation? Until now, I can't explain it. It's not like the smoke you see when someone is smoking or vaping. This white smoke isn't totally visible. I could only see it if I focus enough. It happened a lot. It kinda freaked me out the first time, but after a while, I started enjoying seeing it. It was like, I have superpowers, lol. Sadly, I stopped meditating. But until now, I am still curious as to what it was. Also, I when I meditated, I would easily become focused and I would often become overly sensitive to my surroundings. It would get too scary because I would suddenly hear footsteps or scratches, or people talking/whispering. I would also feel different energies, sometimes positive, sometimes, bad. So, most of the time, I would stop meditating after just thirty minutes. It's freaky, really. I liked meditating, but scary things could happen. I am planning to start meditating again. I hope I could get some advices from here. Thanks. PS: Excuse my grammar, English isn't my first language.",3.489617224880384,6.264011717703352,5.052799043062199,75.7570933014354,77.75598086124401,8.010526315789475,28.160287081339717,8.841846274778883,2.870529186602872,895,39,147,22,22,300,120,209,0.135,0.698,0.16699999999999998,0.86,2,0,3,0,0,0,42.0,0,2,0,3,13,9,0,0,8,1,19,2,2,0,1,36,35,19,0,11,11,0,4,3,0,6,0,1,0,0,15,4,0,2,2,0,0,1,4,3,0,2,2,11,27,6,17,24,6,27,0,1,6,0,6,4,0,13,25,119,42,0,0.0,0.0,0.0,0.0,0.0,0.11220012172311253,0.0,0.0,0.0,0.0,0.0,0.18364195558994487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586934566792277,0.0699927986745197,0.25361786115169604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11724337487594867,0.0,0.0,0.0,0.0,0.09890668715688417,0.0,0.0,0.0,0.27502167943924066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996176320848972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863906242322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058056103863847686,0.0,0.0,0.0,0.0,0.1953305291762499,0.0,0.0,0.0,0.0,0.1199767232711551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20306871102666105,0.0,0.0,0.0,0.0,0.0,0.12940973124269095,0.0,0.0,0.0,0.0,0.1140415034469379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828477664283056,0.0,0.0,0.0,0.0,0.0,0.0,0.09761528953292402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.087325275446486,0.0,0.0,0.0,0.0,0.0,0.07960126725381364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07355620377778531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36598456549790015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728604684734952,0.0,0.2271185092494165,0.0,0.16253942739827285,0.0,0.09169486633174947,0.1919882045505337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571021384048042,0.0,0.0,0.07628086180456385,0.0,0.0,0.0,0.20085622638280756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4893861519673768,0.0,0.0,0.0 meditation,monolithburger,2019/02/20,"/r/meditation inspired me to make a project to help people meditate together I read this post a few years back: https://www.reddit.com/r/Meditation/comments/3q2kx5/breathe/ and knew I wanted to make an project that reflected that concept. I thought: what if instead of practicing this breathing technique alone, we could all practice it together. three years later and a whole bunch of feedback, this was the outcome: http://connectedbreath.co - a synchronized group meditation exercise. Let me know what you think!",11.49004385964912,15.053569671052635,7.981578947368423,60.39938596491231,56.23684210526318,10.856140350877194,41.614035087719294,10.864195022040775,5.474577192982457,429,22,54,11,6,120,57,76,0.027000000000000003,0.888,0.085,0.636,0,1,0,0,0,0,27.0,1,1,0,0,2,1,0,0,6,0,3,2,1,2,1,15,10,3,0,3,1,0,0,0,0,0,1,0,0,0,8,3,0,0,6,2,0,0,0,0,0,1,3,0,7,1,5,5,4,5,0,0,0,0,4,0,0,1,4,39,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920878086065043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168560769159131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22517013081986434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890321527766676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499089156490434,0.0,0.0,0.0,0.0,0.2883846970354312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765012620920301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19551725301271786,0.0,0.0,0.0,0.0,0.0,0.2700973332152276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820964551691735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807071160048051,0.0,0.223892486437972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663427834063311,0.0,0.0,0.0,0.0,0.0,0.0,0.3148654108993002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632234430445645 meditation,Vavunmotedon,2019/02/20,"Is there a way to practice mindfulness without meditating I apologize in advance if the question is stupid. My situation is that I can't just sit and close my eyes and meditate. I'm currently in university and I feel the act of meditation is currently not feasible. If there is a way to do so, I would gladly apply it.",3.0324731182795683,5.4243326774193585,5.949677419354843,70.81118279569894,77.06451612903227,10.58494623655914,32.913978494623656,10.504223727775694,4.476281720430109,254,14,46,10,6,92,43,62,0.08,0.8740000000000001,0.046,-0.2541,2,0,0,0,0,0,5.0,0,0,0,1,4,2,1,0,4,0,8,1,1,0,0,13,10,6,0,3,5,0,1,0,0,1,0,0,0,0,2,4,0,0,2,0,0,2,3,1,0,0,0,2,6,1,6,9,0,10,0,0,1,0,2,3,0,3,2,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816557845928613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627564449842057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024603640079829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40383025953270585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.570337571462555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463197946997537,0.0,0.0,0.0,0.0,0.25521239940880186,0.0,0.0,0.0 meditation,easy_cure,2019/02/20,"Guided meditation Best guided meditations for relaxation, clearing the mind, positive energy",15.577499999999993,20.44260841666668,15.64,4.305000000000007,48.16666666666667,21.466666666666672,53.66666666666666,15.903189008614273,13.508066666666664,79,5,4,5,1,27,11,12,0.0,0.376,0.624,0.9231,0,0,0,0,0,0,2.0,0,0,0,1,0,2,0,0,1,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7206135884476786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6933368994540531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Theghostofsabotage,2019/02/20,"Does meditation help sleep? I do want to get into meditation, but I would to know if it'll help with me sleep, because I've been having some troubles sleeping and always waking up tired.",7.064166666666665,6.891508194444448,7.491111111111113,73.415,64.27777777777779,9.422222222222222,31.88888888888889,8.841846274778883,2.5584888888888893,149,5,27,2,2,49,30,36,0.19,0.652,0.158,-0.5106,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,0,0,5,5,4,0,0,9,8,3,0,3,2,0,0,0,0,2,1,0,0,0,1,3,0,0,1,0,0,0,0,1,0,0,1,0,3,0,5,5,1,2,0,0,0,0,2,2,0,2,0,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21211356108962776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539664604275988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230818942303473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13318499011759782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417345215036871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009716703840036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7653112176642718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929926251890983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15035820800314784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18108759776165312,0.0,0.0,0.0 meditation,VickShady,2019/02/20,"Sadhguru and getting high through meditation I have always been so curious and doubtful at the same time when it comes down to this. Sahguru keeps saying how he is stoned all the time despite consuming no substance, and that he does it through meditation. Me, I personally got this doubt on my mind whenever someone that never consumed any drug in general tells me that they get ""high"". I sure as hell do believe in raised levels of consciousness like alpha, beta, gamma, etc, but how would Sadhguru know that the feeling he is experiencing is the same feeling that THC would induce on the mind? He might be experiencing some mind-altering effects, but, in my opinion, it's definitely not what smoking a bowl feels like. Question thus is: have any of you - that consumed weed or any other drugs - been able to replicate those same effects through meditation?",8.271418128654972,8.984013539473684,7.842719298245615,68.91514619883043,61.631578947368425,10.702923976608187,39.91520467836257,10.504223727775694,4.45691432748538,686,35,111,15,9,217,100,152,0.040999999999999995,0.8490000000000001,0.11,0.8373,0,0,2,0,0,0,21.0,0,1,1,2,4,6,1,2,6,0,13,2,0,6,3,37,22,11,0,2,4,0,3,2,0,3,2,1,0,1,14,4,0,1,9,0,0,1,3,3,0,0,3,6,9,3,15,15,6,15,1,0,0,0,10,10,1,7,6,76,23,0,0.14808053362470658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321486645997567,0.0,0.0,0.30209952228800313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16683605254531605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755826777115772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12958627287208727,0.0,0.0,0.0,0.34345281309341114,0.0,0.0,0.0,0.0,0.0,0.16514893831282396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246219013685583,0.10578876280938004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473193404054778,0.0,0.0,0.0,0.1184335301538656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129104279199204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162078217517076,0.0,0.0,0.08138118863962399,0.0,0.0,0.0,0.0,0.0,0.0,0.14468933778472395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709004520312755,0.4485573778378496,0.0,0.0,0.0,0.0,0.0,0.11420883640670235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292982102286481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658840874818432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775958385578353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546815560071928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956415048015464,0.0,0.0,0.0,0.1294289133017155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269389997734622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21038432489784786,0.0,0.0,0.0 meditation,Emrys_Wledig,2019/02/20,"A proposal to the community Hello everyone. You might have noticed that recently the new queue has looked a bit ridiculous; there is a lot of spam and self promotion. We've been doing our best to filter out the most obvious stuff, and everyone who takes the time to report spam has alerted us to the rest. There is a lot of great discussion as well, and generally the community does a wonderful job of self regulating. The front page is usually filled with interesting posts and thoughtful commentary. We've been able to take a very hands off approach to moderating because of this, and we're thankful that the community is mature enough to allow this. Recently though, it's come to my attention that the vast majority of posts I am removing are from Youtube or external sites (somewhere on the order of 20-30 per day sometimes!), either under rule 1, rule 3, or rule 4. The lion's share of interesting, creative, and worthwhile discussion (of all levels) is happening in the self posts. We would like to minimise the spam and self promotion, and focus back into what has made /r/meditation so great. **Therefore, I would like to propose that as a community we go self-post only for a little while.** If it doesn't work out, and we really miss the external links, that's no problem, we can always go back. It won't prevent spammers who will still probably post links in self posts, but perhaps it will encourage them to think a little more and engage with us. At the very least, they won't be able to draw your eye with a flashy thumbnail. We have a Monday memes thread already in place, and I will do a better job of ensuring it is stickied and visible for those who want to participate. I'm open to suggestions as well, if you think there is something we are missing. We want this to be a space where newcomers are able to explore meditation in its many forms while also having the scope to cater to those among us who are more experienced. I think this could be done more efficiently without the spam and crappy videos. I'm interested to see how everyone feels about this idea. What do you think?",7.058197028068242,7.320623541772154,7.329091909741333,73.10525041276833,64.21518987341773,11.122729774353333,34.13593835993396,10.848893137575418,3.728984589983489,1669,67,305,42,23,543,210,395,0.057999999999999996,0.795,0.147,0.9845,2,0,1,0,0,0,51.0,11,4,2,5,14,19,1,0,30,0,38,2,2,4,2,65,61,27,0,8,7,0,2,2,0,8,0,0,0,5,25,28,0,1,12,1,0,8,5,4,2,0,5,6,22,15,51,44,16,47,0,2,3,0,32,21,0,9,14,213,47,6,0.2243748556235951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253441087162344,0.059810830325928814,0.06223261805791901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11502027609417068,0.0,0.04559227647200912,0.0,0.0,0.0,0.07848918938281216,0.06614710872327739,0.08165307658761743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06442635687075017,0.0,0.0,0.0,0.05971502155575707,0.0,0.0,0.048234406602847515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0654506493972259,0.07653779286296858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0772797350129179,0.0,0.0,0.0,0.0,0.21439978992154213,0.0,0.0,0.0,0.0,0.037816889571123925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501160078097736,0.0,0.0,0.16491604695855872,0.0,0.0,0.06613798127286835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844306336659154,0.0,0.0,0.14843828173215573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07307881389730586,0.1499217004829434,0.0,0.0,0.06280612282414079,0.0,0.0,0.12717031902027534,0.0,0.0707696378493639,0.0,0.07582696219206184,0.0,0.0,0.0,0.0,0.0,0.07934208805073928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07223421124316358,0.0,0.0,0.0,0.0,0.08515075342466431,0.0,0.0,0.0,0.056882396139989175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814132279100047,0.0,0.0,0.0,0.4297781774973398,0.0,0.08063801462116968,0.07156547811521127,0.0,0.0,0.0,0.0,0.0,0.0,0.04791342598633761,0.0,0.1476954007626846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059599236673839484,0.0,0.4681438175062778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057578241940894725,0.07397082315397936,0.0,0.0,0.0,0.05972868317927324,0.0,0.0,0.0,0.08561850949171028,0.0,0.0,0.0,0.0,0.112467978422417,0.0,0.0,0.06885807378188054,0.0,0.0,0.0,0.19169379683202034,0.07348238547893877,0.0593761908168509,0.04361159422963666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26989532476787753,0.0,0.08237240134285193,0.12342183621686402,0.08822806879923342,0.0,0.0,0.0,0.1344932943616666,0.0,0.0,0.0,0.0,0.07209645132858361,0.0811083199110838,0.05444918906187009,0.0,0.0,0.10625963987059857,0.0,0.0,0.0 meditation,Fried_Dog,2019/02/20,"Short sessions are great! I've been interested in meditation for a long time, but I always found a longer sitting practice (especially daily) is incredibly boring and almost painful to make myself ""power through"". A lot of the time I'd find myself in a feedback loop where I felt guilty for not meditating on a given day, quitting on a session partway through, or feeling even more frustrated at the end of the session. So instead, lately I've just been committing to three several minute sessions at some point during the day. When? Who knows! How long will it be? Somewhere between five and ten minutes, but I decide when I sit. So far, this has been really helpful in building a ""healthier"" relationship to meditation, if that makes sense. I felt terrible about myself forever for not being zen-kung-fu-master-extraordinaire and completing a three-hour session first thing in the morning. But you know what? I'm seeing results from short, less structured sessions. Maybe I'll develop a more regular practice, maybe I won't. But I'm happy that I'm seeing progress. For anyone else who struggles with long sessions, y'all aren't alone. 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And i had great benefit from it for couple of days but after that i find it hard to be regular at it. Whenever i sit for meditation i found my mind wanders more. And all the benefits disappears. So what to do. Given that i had ADHD it is extremely difficult for me to excel at something. 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How to introduce it in daily activities? According to my understanding mindfulness is focusing on the present moment. Several guided meditation teaches you to either focus on the breath, body or sound. These are used as anchor if I am wrong. So my question is how do we practice mindfulness in daily life ? We always have to focus on the breath or sensations ? Or we have to focus on the present task fully with thoughts and feelings related to that task for eg I am watching a video. Where should my focus be ? On the video right ? So why are we told to focus on breathing for mindfulness? 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What are some good and actually free meditation apps? I always download one and then it says that you have to buy a monthly pass to keep using it for example. ,2.768235294117648,5.621237882352943,4.73088235294118,76.28397058823529,81.94117647058823,8.105882352941178,26.14705882352941,8.841846274778883,2.610905882352941,144,6,26,4,4,49,28,34,0.0,0.746,0.254,0.8708,0,0,0,0,0,0,3.0,0,1,0,0,0,3,0,0,1,0,2,0,0,1,0,5,4,3,0,0,0,0,0,0,0,0,0,1,0,0,4,2,0,1,0,0,3,1,0,0,0,1,0,1,2,5,3,4,1,3,0,0,0,0,2,0,0,1,2,17,6,0,0.0,0.0,0.4119024561077909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35121568009262993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540320771973942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751761768211036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33691107653037977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860215404520749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33566576436430984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645533389134236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ataraxia36,2019/02/20,"I'm gonna force myself to meditate for an hour every morning I know what you're thinking ""forcing isn't a good idea, build up"" but I need a change in my mental realm and a little voice keeps telling me meditation is the answer but I've been avoiding it for so long. I am very aware of the benefits of meditation and how well it will serve me yet I don't do it. That needs to change and it starts the next morning. My mind is a mess: overthinking, arguing what's right/wrong, just being drowned by my own racing thoughts and not being present. It has to change.",1.9000553359683816,3.968187843478262,3.057707509881425,91.7610276679842,79.26086956521739,6.2687747035573125,23.49802371541502,7.348242739294969,0.8445652173913052,442,15,96,6,11,142,80,115,0.151,0.797,0.052000000000000005,-0.9072,0,1,0,0,0,0,12.0,0,0,0,0,5,6,1,1,8,0,11,0,0,1,0,19,20,8,1,2,4,0,0,0,0,2,0,1,0,0,8,4,0,2,5,0,0,0,3,3,1,0,2,1,10,3,10,14,1,9,0,0,0,0,2,3,0,0,6,60,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6030567575973581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010239897983966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938210345835455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713417423386666,0.0,0.0,0.21451260399348426,0.0,0.0,0.0,0.16890098971419185,0.0,0.0,0.10443155767800014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045275967596112,0.0,0.168164192411074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914982818188591,0.0,0.19186885183421887,0.0,0.0,0.0,0.0,0.2817989869391013,0.0,0.0,0.202091396447142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622784272201328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449911114701288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608829694689298,0.0,0.0,0.0,0.0,0.12175893316916744,0.0,0.1508568721364292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15678870527786284,0.0,0.0,0.0,0.0,0.17085331200605589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077600942070209,0.0,0.0 meditation,B1G3AST,2019/02/20,"I have found something... I meditate sometimes. Today was different. I feel different. As I meditated, my imagination took me on a journey. First, I was in the clouds when a big white figure appeared to be holding me, then shaking me then stabbing me. I feel like this was myself high self trying to get to me. After that, my mind went active again, and my imagination came to a halt. As I fell back into this dream state, it felt like I could open my eyes, where in reality, I didn’t. I opened them and began to imagine a group of people holding their hands up, out like the buddha when meditating. I began to imagine the sitting happy buddha statue with the big stomach. I could feel his happiness, but I could also feel a sense of drive. I could sense that he wants me to go forward. He is giving me comfort, and a sense of happiness and a home. Next, I imagined an older “monk” type of man. He showed up with a big smile and has been urging me just to breathe in and out. With a smile, he just looks at me like a mentor would a mentee, and he just instructs me to breath in and out. I am Calling this the “monk” mind. He is older with a big white beard, orange clothing, bald head, glasses, and the most comforting smile. Telling me that everything is going to be alright. Next is the crying buddha statue, and his two sons. Instead of crying, him and his two sons are smiling and holding their hands up as well. Lifting me up. The last individual that I saw was Jesus. Originally white, but then the skin color changed brown. He had this sense of, “I stayed focused on what I believed in, and I was killed. You have the opportunity to carry out what you believe in and change the world. Now go ahead and do it.” For right now, the monk is staying with me and is instructing me to breathe. ",3.028019047619047,4.913754240000003,4.0977142857142885,86.46361904761908,75.17142857142858,6.495238095238094,25.380952380952376,7.3011,1.1510095238095241,1384,48,277,16,30,449,168,350,0.043,0.799,0.158,0.9891,3,0,1,0,0,0,55.0,0,2,3,3,13,14,1,1,25,1,27,10,10,1,0,61,47,27,1,6,5,2,8,4,0,1,0,0,1,2,12,29,0,4,12,2,0,12,1,2,1,3,16,16,48,12,47,24,1,65,4,0,8,0,24,29,0,2,26,197,60,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08365596316993062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804380404710572,0.0,0.0,0.0,0.0,0.23571755868434244,0.0,0.0,0.0,0.0,0.0,0.0,0.10681771950241382,0.11964509052157575,0.0,0.0,0.22132538859635065,0.0,0.0,0.0,0.0,0.33408783103246115,0.0,0.2298166534350368,0.0,0.0,0.0,0.0,0.0,0.21858876012358994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401603038207512,0.0,0.0,0.0,0.2115742786999437,0.0747328545755745,0.10044126539759124,0.0,0.0,0.08898055731457334,0.0,0.11469862089312087,0.0,0.0,0.05465400491395258,0.10035070519228244,0.17835550782014284,0.0,0.0,0.0,0.0,0.0,0.0,0.3340754105417502,0.0,0.0,0.1073592494011956,0.0,0.0,0.0,0.0,0.11052539458778288,0.10493158667061822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573461347903405,0.0,0.0,0.08527048418599446,0.0,0.0,0.0,0.0,0.0,0.20442714239480994,0.0,0.0,0.0,0.08784540641203463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112510024475853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22250620503206253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07252286832028762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933571055996863,0.0,0.0,0.0,0.0,0.0,0.0,0.10913024096729576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08053329574173644,0.10346120299112656,0.0,0.0,0.2229990402469283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09143307756685573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991573180875574,0.0,0.11622470323208152,0.07102280021329317,0.0,0.2043760341369597,0.0,0.0,0.0,0.0,0.0,0.06170123398891435,0.0,0.0,0.0,0.0940562605335098,0.0969738039357594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07431139536957132,0.0,0.0,0.0 meditation,2siri-us,2019/02/20,"HELP Hey friends. I'm a pretty experienced meditator who has gone into a bit of a rabbit hole and I need your help so that it doesn't become too dark and I can find true clarity. &#x200B; I don't know what is real right now. I don't feel that I am real. I don't feel that my body or mind are real. I don't think anything that I see or experience is real. There is just one thing that is ""awareness"" and it simply is. However, I haven't felt this ""oneness"" as closely as the intellectual brain would have liked. It is not yet clear to me how these revelations don't mean total isolation. &#x200B; All I know to be true is that I am aware. I have little to no evidence of any other Truths. The only thing is feeling. Feeling of mind, body, subject-object orientation and all other possibilities in the realm of experience. What is real? What are the feelings if they aren't as a direct object from real things. But I have no evidence of the thing. I just have evidence of *feeling* the thing. How can I reconcile this with reality so I don't want to detach from everything? &#x200B; I am scared. I feel further from reality than I ever have and I don't know what to do. In a strange way, I have also had experiences that have made me feel closer to the Truth. I *have* felt profound, deep, love, connection, stillness and the ""oneness"" of everything for brief moments and I have a feeling that is my answer. But something is disconnecting and I don't know where to go. I am trying to stick with it and surrender to experience, but this mind/body/brain object thing (me) is trying so hard to try to be able to rationalize it in terms I can communicate with other humans (including my""self"") and that is the point that breaks it all. &#x200B; However, in the day-to-day, I am having a really hard time understanding what I am feeling. &#x200B; I know that this is not very clear, so PLEASE, ask questions so I can explain more to help you understand what I am going through. If anyone else has experience with these thoughts please help.",2.96468854244673,5.1980666397984905,4.555803662604671,81.51057117570973,76.5566750629723,7.5160732520934035,25.843079855674315,8.441846121484758,1.9019831030022472,1604,60,308,32,37,537,167,397,0.044000000000000004,0.83,0.126,0.9798,2,1,1,0,0,0,81.0,0,2,1,0,17,8,0,1,17,0,55,4,3,3,11,79,88,28,0,5,11,0,14,1,1,1,0,0,0,1,39,16,0,0,27,0,0,4,15,1,0,3,6,16,39,7,38,79,7,26,0,0,1,1,15,13,0,5,8,234,78,0,0.05693783608925777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045533166949505856,0.0,0.30846060807167075,0.3459285150258581,0.03871968102229004,0.0,0.0,0.0,0.0,0.039812258864238725,0.05833954167561525,0.0468549876834127,0.0,0.05322919070056454,0.0,0.0,0.0,0.0,0.0,0.06288336658199402,0.0,0.0,0.0,0.0,0.06216137023921237,0.12649020035767514,0.0,0.12712291109715276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0734403878558326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047564255949025316,0.0,0.0,0.0,0.0,0.0,0.051503532495368314,0.0,0.0,0.10234411140831984,0.27848064604723843,0.0,0.0,0.28789480717282995,0.0,0.10933850338147846,0.0,0.052040150669708414,0.0,0.0,0.0,0.04399003092215136,0.0,0.0,0.0,0.06471816876494556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201023481043077,0.0,0.0,0.0,0.0,0.0,0.15265692533022102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564577283080094,0.0,0.0,0.0,0.0,0.0,0.0,0.02781695067202048,0.057066669867683925,0.0,0.0,0.0,0.0,0.0,0.0,0.051388620072095235,0.05387595720693775,0.0,0.0,0.0,0.062021995399821124,0.0,0.0,0.0,0.0,0.17247294989283812,0.0,0.0,0.0,0.0,0.042218684003483206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574765389058332,0.043303790063038784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500129182945502,0.053824659039390765,0.06418885512356116,0.0,0.05792624882434496,0.0,0.0,0.0,0.0,0.06378340725591103,0.0,0.0,0.3888463364895975,0.03647583577539682,0.0,0.0,0.0,0.0,0.04862460091717522,0.0,0.0,0.05700470681116256,0.0,0.04537208359664924,0.0,0.0593985807217358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0438335279524994,0.0,0.0,0.0,0.0,0.0454706294504825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269618097525576,0.036483466316940376,0.0,0.04520228183686237,0.03320091010559492,0.0,0.0,0.0,0.0,0.1159711596206571,0.0,0.0,0.11854859077911233,0.0,0.0,0.0,0.0469796777862218,0.033583410933909305,0.04519460404953298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04044700513148408,0.0,0.3459285150258581,0.0 meditation,originaleyes,2019/10/10,"How many different meditations can I practise daily, realistically? I practise mantra meditation for two hours, then I sit without thoughts for 10 minutes but am trying to increase that time (I also don’t know what this meditation would be called sorry). I’d like to also do loving kindness meditation on top of that. Is the only obstacle the time I have in a day? Or will mixing these three be unbeneficial? Would it be better to focus on just one or two?",5.823215686274509,7.290279341176473,7.426764705882353,67.04877450980395,67.35294117647061,9.431372549019608,31.81372549019608,9.725611199111238,3.2569607843137263,364,15,61,8,6,126,63,85,0.034,0.733,0.233,0.9653,1,0,0,0,0,0,10.0,0,0,0,2,4,4,0,0,3,0,12,1,0,1,0,10,15,7,0,2,5,0,0,1,0,3,0,0,0,0,6,0,0,0,2,0,0,1,2,0,0,4,1,0,5,4,10,8,1,11,0,0,0,1,2,4,0,2,6,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422827258296014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892718472237561,0.0,0.0,0.0,0.0,0.21852512847123493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801684478236328,0.0,0.0,0.0,0.0,0.2235918212394341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107538387045604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22285541334091968,0.11761267952602585,0.0,0.0,0.0,0.0,0.0,0.0,0.10455303615104744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314972066850064,0.0,0.0,0.21696956194257616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14501671761591972,0.1627620072854451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395633747470672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16989769521189696,0.2495784671329547,0.0,0.0,0.0,0.0,0.14529674115207095,0.0,0.4181075885561419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062951621714137,0.0,0.0,0.0,0.0,0.30404894048773146,0.0,0.0,0.0 meditation,fssoar_,2019/10/10,What makes a meditation app good? I have been looking into meditation apps recently. Im wondering what people like about their app of choice? Is there a must have feature of any one app that keeps you using it?,2.3520000000000003,5.196160200000001,3.7550000000000026,82.39,84.5,7.2,23.0,8.238735603445708,1.80885,168,6,31,4,5,55,32,40,0.0,0.851,0.149,0.7131,0,0,0,0,0,0,4.0,0,1,1,0,2,2,0,0,2,0,5,0,0,2,1,6,10,0,0,1,0,0,0,1,0,1,0,0,0,0,4,1,0,1,1,0,0,0,0,0,0,1,1,1,3,2,4,8,0,2,0,0,1,0,2,1,0,1,2,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353509709783084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29028128549410465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738332585254353,0.0,0.0,0.3076179530299213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690805858278356,0.0,0.0,0.0,0.29062584555911125,0.0,0.0,0.0,0.0,0.0,0.2310157041062009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23451745135269195,0.0,0.0,0.0,0.0,0.0,0.0,0.2399330914253493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417190777086807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29890797661239576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753164977567631,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Responsible_Panda,2019/10/10,"Thinking about meditation vs. practicing meditation thanks guys already for this great subreddit, I always find very inspiring posts here. Now I got an issue since about a month. I've been practicing meditation for around 1 year more or less consistently ca. 10 to 20 minutes each day, sometimes 50. Sometimes guided, sometimes only with a timer. I noticed something weird. The longer I don't practice meditation the more I only think and 'obsess' about it. I kind of slipped out of my routine during my travels and since I'm back I haven't been meditating. I get all these thoughts about meditation and they revolve around 'hm meditation is so good for you' 'yees you really felt better and were able to go through emotions' 'so interesting that meditation does that to you etc.'. I wondered, is that my ego trying to keep me away from actually doing meditation? I noticed it in a different area. If I tell someone ""I'm gonna work on my essay today"" I'm less likely to work on it, because the positive response of saying it out loud means in my brain apparently that I already did it. Which is not true. Am I procrastinating meditation? Anyone had that as well?",4.117766599597587,6.844309361502353,5.3732260228034905,74.60478873239441,75.10328638497653,8.188598256203889,30.33065057008719,8.976282227363876,3.0275523809523817,926,43,157,22,21,307,136,213,0.019,0.85,0.131,0.9763,2,0,1,0,0,0,24.0,0,3,1,3,12,12,0,1,7,1,12,1,1,0,2,25,27,9,0,1,4,0,1,1,0,1,0,2,0,1,13,10,0,1,8,1,0,2,3,2,2,0,8,3,23,10,28,18,7,19,0,0,0,0,7,10,0,3,7,103,36,3,0.1254884156126467,0.0,0.12245859171636653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769591741913727,0.0,0.104416414457102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877444179473557,0.0,0.0,0.2234225899686884,0.0,0.0,0.11790049729412053,0.09649284566850204,0.0,0.07649657341610598,0.0,0.0,0.0,0.0,0.1109843059014586,0.0,0.0,0.0,0.14008657333448193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809296466725526,0.0,0.0,0.0,0.0,0.13110868546744428,0.0,0.0,0.109815758154137,0.0,0.0,0.0,0.0,0.0,0.0,0.14115757728524828,0.0,0.0,0.13995275477268576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048855819960093,0.0,0.11469413845562693,0.0,0.0,0.0,0.0,0.0,0.0655625178142566,0.0,0.07131795847433975,0.1052537292583355,0.10036454955036406,0.13835142122596716,0.0,0.124253260717118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13097730298568253,0.0,0.11153986964093232,0.0,0.1306768741829041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06130730120362924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13669367279180475,0.0,0.0,0.0,0.0,0.0,0.0,0.10016365611269516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857387858132336,0.0,0.0,0.0,0.19087918959598973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018321395492534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08039109235598825,0.0,0.0,0.0,0.0,0.0,0.0,0.09979342483137386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20761062831257468,0.0,0.0,0.0,0.10632592732329496,0.0966071131479053,0.3723337553141588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968240637126538,0.11553287319577328,0.0,0.0,0.0,0.16081581944888734,0.0,0.09962378480439577,0.0,0.0,0.11894834502548507,0.0,0.0,0.08519839692504734,0.0,0.0,0.0,0.0,0.0,0.0,0.10354108509047974,0.0,0.0,0.0,0.0,0.1128291561886316,0.0,0.0,0.0,0.0,0.0,0.136086833754494,0.1827141222516469,0.0,0.0,0.0,0.0,0.0,0.08081042535522602 meditation,FlyingWhales80,2019/10/10,"Recommendations for books on the more esoteric side of meditation? Hey fellow 'taters, I've immersed myself significantly the more rational, westernized side of meditation for quite some time now, with the likes of Kabat-Zinn, Sam Harris, and Shinzen Young. I'm interested to delve more into the more mystical, esoteric side of meditation. Nothing too far gone or religious, but something that brushes with ideas like ""we are all one"", and ""we are the universe experiencing itself objectively"". Something in between arcane yogic texts and scientific mindfulness speak. I am a skeptic when it comes down to it, but I really do enjoy the food for thought. Shinzen Young touches on some ideas more like this in The Science of Enlightenment, and I want to explore further. Any recommendations? Preferably something I could find on audible. Thanks!",7.997678221059518,10.70709745323741,8.014440810987576,60.109810333551366,63.67625899280576,11.097710922171354,38.535644211903204,11.022393298168332,5.26190071942446,682,36,96,21,11,220,92,139,0.016,0.841,0.14300000000000002,0.9557,0,0,3,0,0,0,25.0,2,0,0,1,3,7,1,0,8,0,5,1,0,0,1,26,11,8,0,3,3,0,1,3,1,0,0,2,0,0,5,10,1,0,7,1,0,3,0,1,0,1,2,5,7,6,21,8,8,20,0,0,0,0,5,12,0,3,8,65,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14233649217216027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803001498770466,0.0,0.0,0.0,0.1671152593342145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913035516530425,0.0,0.2530958416135913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725660938649102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067716786692091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134122694346694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20083649426289388,0.0,0.0,0.0,0.14183239287240493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22262462624485727,0.0,0.0,0.1340879463942109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4834061472276117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270251533894056,0.0,0.0,0.0,0.0,0.0,0.16616702578547776,0.1220490705652541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234551727003382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pajke,2019/10/10,"Advanced Meditation to access subconscious and let go of repressed emotions. Hello guys, recently I have been doing a new form of meditation that involves pronic breathing and a ""subconscious mind"" technique that I wanted to share. First, let me explain pronic breathing. * Breathe in for 6 seconds * Breathe out for 6 seconds making an ""sssssssss"" sound * Breathe normally 2 times * Repeat Let me explain the process. 1. First, do normal get in state by meditating normally by bringing awareness to your breath & body for a few minutes. 2. Second, bring your awareness to the back end of your spine and do 3 cycles of pronic breathing to establish a deep connection with your body and get out of your head. 3. Third, imagine roots coming out the soles of your feet, deep into the ground. And do 3 cycles of pronic breathing. This time, visualize the air coming up from the roots into the back of your spine as you breathe in, and out of the roots as you breathe out. This will get you grounded and make you feel safe enough to access your subconscious better. It works cause your mind can't differentiate between imagination and reality at that moment. 4. This is the important part. Start noticing sensations in your chest and stomach area. That's where repressed emotions hide. You might feel a tightness or you might start shaking. Shaking is good as it releases tension. Breathe into those sensations. Think ""When was the last time I felt this sensation?"", ""When was the first time I felt this sensation?"". Get to the core. It won't be easy at first 5. After feeling the sensations for a bit, however much you like, do 3 cycles of pronic breathing again. Imagine the sensation coming up as you breathe in. As you breathe out imagine the sensation leaving your body. 6. Sit and feel the relief for a bit &#x200B; Try it out for a while, it works really well! I wouldn't recommend this to anyone who hasn't been meditating for a while at least, but it's definitely something to try if you've already been meditating for some time. Cheers!",4.060584587513937,6.995647774456523,4.218804347826087,81.62223801560759,76.69021739130434,7.035228539576366,29.81633221850613,8.139509932561175,2.488741833890747,1623,75,274,30,39,503,170,368,0.034,0.894,0.07200000000000001,0.9239,2,0,1,0,0,0,64.0,0,20,0,8,7,13,0,5,26,0,24,23,23,6,0,60,48,22,0,6,3,0,7,1,0,5,0,1,0,1,18,24,0,4,13,0,0,9,4,5,1,8,7,8,27,8,58,32,9,63,0,0,0,0,27,27,0,5,26,190,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982838692125892,0.0,0.0,0.1960336713698297,0.10992268551885198,0.0,0.0,0.0,0.0,0.0,0.06325397041353639,0.0,0.0,0.0,0.0,0.0,0.0,0.1391212283998586,0.0,0.0,0.0,0.0,0.0,0.0,0.08000734594956987,0.1975247617767245,0.3014526537533479,0.0,0.0,0.0,0.0,0.0,0.0929306221083744,0.0,0.2337781010501511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20351784024835856,0.08012354125882043,0.09347266439014908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18296364119623956,0.0,0.1737177104553782,0.0,0.0,0.3077917951460204,0.0,0.0,0.0,0.0,0.18905314590145586,0.0,0.05141231933404891,0.0758762372828728,0.0,0.0,0.0,0.08957278720455475,0.0,0.0,0.0,0.0,0.0928413383102942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07373957916388284,0.0,0.09578746330972236,0.0,0.277514242675665,0.0,0.04419574836993941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076977233303605,0.0,0.0,0.0,0.0,0.0,0.0,0.19193431155375248,0.18268408074774264,0.0,0.0,0.0,0.06650085830534119,0.0,0.0,0.08736991895599443,0.0,0.0,0.26590417644029657,0.0,0.1029929488772384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09796282630760507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05795304016317539,0.0,0.08932149304828294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06964298834896906,0.0,0.0,0.12806063228288114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05796516361617216,0.0,0.0,0.26374908701904665,0.0,0.0,0.0,0.0,0.12283714461724535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05335753715565402,0.0,0.0,0.0,0.08133727790663475,0.0,0.0,0.0,0.0,0.0,0.0,0.13171656902408393,0.0,0.0,0.0,0.0,0.10992268551885198,0.0 meditation,JustWonderinAbout,2019/10/10,"Do you guys subconsciously hold in your stomach during sitting meditation? I have a habit of keeping my abdominal muscles tightened all the time whether moving around or sitting down, and I just realized I do that as well during walking and sitting meditation. I think it might come from a place of anxiety, like I'm bracing myself for something to happen. Does anyone else here do that?",8.628913043478262,9.241574173913042,8.409963768115944,65.49146739130438,60.88405797101449,10.378260869565215,41.88768115942029,10.125756701596842,4.65992463768116,314,17,47,6,4,101,55,69,0.026000000000000002,0.899,0.076,0.504,0,0,1,0,0,0,6.0,0,2,0,0,4,2,0,0,3,0,5,1,1,0,1,13,10,5,0,0,3,0,0,1,0,1,0,0,0,1,3,4,0,2,2,0,0,3,0,0,1,0,0,0,8,2,9,9,1,11,0,0,0,0,3,4,0,2,2,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20889146517939008,0.0,0.0,0.19093110068407765,0.2797839967712877,0.0,0.2430828195019932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352184896195693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23895814762148904,0.0,0.0,0.0,0.0,0.0,0.22810802503155694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703740293375547,0.2414675734761954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427097994254066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13340416145676842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896753288719748,0.0,0.0,0.0,0.2902213898531415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28529137478079386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102162494064007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496692173176184,0.0,0.0,0.15922448238345058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455152758922639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chloblaze,2019/10/10,"First meditation interrupted Following a traumatic experience months ago that left me with bad anxiety/ptsd i began to research meditation and its benefits. I am new to the whole meditation thing as i am a newly spiritual/open minded person following my experience seeing a dark entity. One day recently i decided to try with full intent to meditate during the day when i was alone/in the comfort of my own room. It started off as very peaceful i had a 432 hz track playing very softly in the background but there was no noice/voice/guide what so ever. I also lit incense and had a selenite crystal sitting in my windowsill. Please correct me if i did any of these things incorrectly as this was my very first time attempting to go into a full meditative state. After some time passed of me just focusing on my breath i started to involuntarily picture myself sitting on top of a lake surrounded by a bridge and lots of green/purple/blue imagery. It was very calming and seemed like where i wanted to be at. I kept focusing on my breath and seeing these images in my head. After some more time had passed i started to hear loud banging sounds that literally sounded like they were coming from the ceiling in my room. The noise was loud and disturbing it almost sounded like it was going through every room in my house. I wanted so bad to open my eyes i had to fight my eyelids because it literally sounded like someone was in my house and i started to question whether it was really in my head or not but i kept focusing on the image of my being sitting on top of this lake i had pictured as well as my breath. It seemed like when i paid the noise attention/let it get to me it was louder and closer but when i reminded myself that i'm my own energy sitting on top of this lake it went away and the peace/silent returned. When the noise left i continued to keep my eyes closed and focus on my breath and it felt like such a huge release of fear/anxiety. I believe i was in this state for about 30 minutes. Also i live in the country where there is no noise and i was the only person home at the time so thats how i know the loud noise was in my head. I feel like i forced myself to face a fear and when i was reminded of my own good energy i beat it. The experience was weird to me but i felt great afterwards. Let me know what you think about my experience/any advice for mediating in the future, thanks :-)",4.324619548872178,5.699406869473688,5.651488721804513,78.7164210526316,70.8315789473684,8.796992481203008,28.939849624060148,9.23628265651192,2.5041639097744364,1913,73,365,40,35,642,211,475,0.07,0.7809999999999999,0.149,0.9882,0,1,0,0,1,0,33.0,0,1,1,7,21,21,1,2,26,0,27,10,10,2,2,52,58,36,0,3,9,0,4,7,0,0,0,8,4,2,27,19,0,3,10,1,1,8,3,6,1,3,28,17,62,15,64,27,10,83,0,0,5,0,7,40,0,9,36,261,89,1,0.0,0.0,0.0,0.0,0.0,0.08464598099910503,0.07678514489084537,0.0,0.08673938473996587,0.0,0.0,0.1385431071266198,0.0,0.0,0.0,0.1178118122494858,0.0,0.06626556560265295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08138418689024512,0.0,0.14465144399450308,0.05280394544756671,0.0,0.0,0.09759329086347912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07461715222044585,0.0,0.0,0.0,0.0,0.0,0.0,0.11172800184768987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783545259197328,0.07298274090613169,0.0,0.0,0.2541987076418252,0.0,0.19494758437738494,0.04379866785411002,0.06188274861118012,0.16634133975177895,0.0,0.0,0.14736119718301596,0.0,0.0,0.0,0.0,0.04525640116241112,0.0,0.0984585170430125,0.07265439391223677,0.0,0.0955010214545264,0.0,0.0,0.0,0.0,0.0,0.0,0.2666973774590934,0.0,0.09762924927033878,0.0,0.0,0.0,0.08688889292651789,0.0,0.0,0.1999002334531176,0.0,0.0,0.0,0.0,0.0,0.0769935819178593,0.0,0.0,0.09521033244975884,0.0,0.0,0.0,0.1882300353512212,0.1771536546498821,0.0,0.29623381422319656,0.0,0.07648878147396729,0.0,0.0,0.0,0.0,0.07364289642587747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746349080713688,0.0,0.06914082549075337,0.0,0.0,0.0,0.0,0.0836600329065327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05869728481073005,0.06587990719320419,0.0,0.0,0.0,0.0,0.0,0.0,0.1512699161417074,0.0,0.09508490472504896,0.0,0.0,0.0,0.0,0.0,0.0,0.1012564408288562,0.0,0.0970364243953868,0.0,0.0,0.0,0.05549224841935395,0.0,0.08552873960480292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805298114360004,0.15771476602931694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.073394509261236,0.0,0.0,0.0,0.24524588871859465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07974986670900744,0.0,0.0,0.11509556816415455,0.05550385708843331,0.0,0.0,0.20203985593893015,0.0,0.0,0.0,0.0,0.05881062775163641,0.0,0.0,0.0,0.0,0.0,0.0,0.2858887693679845,0.10218375769586976,0.0,0.0,0.0,0.07788354879468491,0.08029942874399207,0.0,0.09671032970378923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,musicman8804,2019/10/10,Meditation in prisons? Just curious if meditation has been attempted in prison. Has this been studied?,5.964166666666667,9.52079875,7.140000000000002,53.3716666666667,92.75,12.133333333333333,42.833333333333336,9.725611199111238,7.674233333333333,84,6,10,4,3,28,12,16,0.183,0.701,0.115,-0.3313,0,0,0,0,0,0,3.0,0,0,0,1,1,0,0,0,0,0,4,0,0,0,0,2,4,1,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,2,0,2,0,0,0,0,0,2,0,1,0,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gudbro2,2019/10/10,"Would it be possible for someone to belive that they have been to a place through meditation? I joined a while back a weird group out of curiosity, who claimed that they had been to some sort of alternative dimension through a fair few ways, including meditation. And i wouldnt even consider the chance of multiple people seeing the exact same thing through meditation if it wasnt for some weird occurances that happened in the past few weeks... So would it be possible for multiple people to not only see the same thing through meditation but also to seem so real that they believe it could even be a physical place?",13.494026548672563,9.116864398230092,12.135464601769915,58.373639380530975,55.46017699115042,16.609734513274336,48.60398230088495,14.191785591663535,6.539284955752213,499,23,87,15,4,160,66,113,0.025,0.9420000000000001,0.033,0.2047,0,0,0,0,0,0,8.0,0,0,3,0,6,2,0,0,9,0,12,0,0,0,1,17,16,7,0,5,3,0,0,0,0,3,0,0,0,0,11,2,0,0,1,0,0,0,3,2,0,0,4,2,5,0,17,5,6,9,0,0,2,0,5,4,0,5,4,71,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14858637069822475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287082530378836,0.0,0.0,0.0,0.0,0.20933604268955128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14834835565373694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24544189279128945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430473459557435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131134366472198,0.0,0.0,0.0,0.0,0.1773697234108597,0.2576244271899101,0.0,0.3882485995196032,0.0,0.0,0.41892930630811775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114841765138009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961214290285921,0.16914782103449152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15743004450358433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468781466165911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748155335451082,0.1490397371876615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639778473904247,0.0,0.0,0.0 meditation,ridiculousrust,2019/10/10,"Is there a particular way to inhale and exhale when meditating? I have been meditating on and off for the last year and a half, however in the last two months I’ve been consistently doing it every day. With the breath, is there a particular way how to inhale and exhale the most effective? Like are you supposed to let the air fill down to your stomach and then back up - I am only saying this because of the fact how I thought I was doing the correct way and getting results, however my cousin (who is a black belt in Jiu Jitsu and has been meditating since he started his martial art) has told me a different technique. I know I haven’t articulated myself too well, but I hope you guys get the point. Any one got any advice for this dilemma?",6.699879310344826,6.370053220689655,7.510474137931037,73.49881465517245,65.06896551724138,10.284482758620687,33.297413793103445,9.827888789773867,3.0655,587,22,112,11,8,197,95,145,0.017,0.9109999999999999,0.07200000000000001,0.7726,3,0,0,0,0,0,13.0,0,3,0,1,8,3,0,0,13,0,16,2,2,4,2,19,24,12,0,1,1,1,0,1,0,0,0,1,0,1,4,8,0,0,3,1,0,1,1,0,1,3,7,4,14,3,14,16,1,21,0,0,1,0,10,8,0,2,10,82,18,0,0.0,0.0,0.0,0.0,0.0,0.1856532335625441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583955391362485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14608838281088835,0.0,0.11581439663750358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252598751690788,0.0,0.0,0.0,0.0,0.1984961237250833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007235882379306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985208775663936,0.0,0.0,0.0,0.15195007084491105,0.0,0.0,0.18811713750783032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18870009720227165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441196309160526,0.3097297513286785,0.0,0.0,0.0,0.19427472181768785,0.0,0.0928181195744526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164592189767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287402024033351,0.14449378048259592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795992557803043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510853985886151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571593247893862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13447387495871882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15082856672683784,0.0,0.0,0.0,0.18154085319118604,0.0,0.0,0.0,0.1855898287521955,0.0,0.0,0.0,0.0,0.0,0.0,0.4524088436849033,0.0,0.0,0.17082125464660064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234548864858083 meditation,anonymousguy271103_1,2019/10/10,I want to learn meditation seriously. Please help. I am absolute noob in this field.,2.1080000000000005,4.545074466666667,4.453333333333337,72.04000000000002,104.33333333333334,10.0,25.0,8.841846274778883,3.809000000000001,67,3,12,3,3,23,14,15,0.16899999999999998,0.465,0.366,0.5267,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,0,2,0,2,2,0,1,0,0,0,0,1,1,0,0,0,6,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473708590448698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7757811920907991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168497491102597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,babasaugat,2019/10/10,"Diet correlations with meditation? Can you share how your diet has changed meditation patterns or how regular meditation has changed diet patterns? I like to eat meat on regular basis, also I like to practice meditation. I feel that my meat eating habit is disturbing my meditation. Or is it only my feeling? What do you feel?",5.052105263157895,8.214584298245619,7.160614035087723,60.645131578947364,74.43859649122807,10.115789473684213,35.8157894736842,10.125756701596842,5.05918947368421,263,15,37,9,6,92,35,57,0.053,0.7909999999999999,0.156,0.6553,0,0,0,0,0,0,7.0,0,3,0,0,3,4,0,1,0,0,6,5,0,2,0,8,9,5,0,0,2,0,3,2,0,0,0,0,0,0,3,1,5,0,3,0,0,0,0,1,0,0,0,3,9,3,4,9,0,1,0,0,0,0,4,1,0,2,2,27,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22062783057924146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5837066299617015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5646053581943209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184923496229149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695702447801845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20982553811954527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,456789n,2019/10/10,"First time meditating Are there some good techniques for beginners? I've searched some but there are so many different things people say is the 'best' way to do it. Reason why I want to do it is because I want to feel my feelings again; putting them away for many years.",4.453461538461539,6.121099730769237,4.003076923076924,89.51692307692308,70.92307692307692,7.507692307692308,28.384615384615394,8.07648339933343,1.6434076923076928,214,8,44,3,4,64,39,52,0.0,0.905,0.095,0.431,1,0,0,0,0,0,4.0,0,0,1,2,4,2,0,0,1,0,6,0,0,1,0,8,10,2,0,2,1,0,2,0,0,0,0,1,0,0,3,0,0,0,3,0,0,1,0,0,0,1,0,3,4,2,6,10,3,8,0,0,0,0,2,1,0,2,5,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22640283948257495,0.0,0.0,0.14689540612274687,0.0,0.0,0.0,0.25288716078285584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25176635681703313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24368721115559255,0.0,0.0,0.0,0.0,0.2049722111052104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021174101646956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4886192692350222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16706090773008378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24224524996046065,0.0,0.0,0.0,0.0,0.0,0.2477612246162579,0.0,0.0,0.0,0.0,0.0,0.19163205636996614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009230072769953,0.0,0.0,0.0,0.14051377430025955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842652089470873,0.1912738046278892,0.0,0.0,0.0,0.0,0.2174413945620252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15517924164964672 meditation,hardcore90,2019/10/10,"Experience Hello everyone! I am interested in knowing about the following experience. Last night meditating, at one point I felt how my body hairs bristled and were static, and at the same time I felt how my bed vibrated or felt that someone was hitting the bed mattress from below. I was absolutely aware. When the first blow occurred, I opened my eyes because it was so brutal ... I closed my eyes again and the same. I haven't found anything related even on the web. I thought that it could be an astral journey but, I have already had trips and this has not happened, rather it is a much more brutal and constant vibration. Any similar experience? sorry for my bad english.",4.603702346041056,7.038066217741939,5.3644281524926685,76.68027859237539,72.30645161290323,8.380058651026394,32.240469208211145,9.095868883498916,3.1757677419354837,537,26,92,12,11,174,87,124,0.133,0.853,0.013999999999999999,-0.9526,0,0,0,0,0,0,17.0,0,0,0,1,8,4,2,0,8,0,12,4,4,2,0,22,21,11,0,2,4,0,4,0,0,0,0,0,3,0,6,7,0,0,6,0,0,3,2,3,0,2,10,6,14,1,8,8,4,18,0,0,2,0,1,8,0,1,7,69,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889400274855713,0.0,0.0,0.0,0.0,0.11643208196889335,0.0,0.0,0.0,0.0,0.0,0.0,0.14089536955291634,0.0,0.0,0.0,0.0,0.0,0.14295738655153634,0.10437108448196193,0.0,0.0,0.0,0.0,0.0,0.0,0.1901812849107445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18502260684989286,0.0,0.13670125823755452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308590318011735,0.0,0.0,0.16360328487183104,0.0,0.5024434171653942,0.0,0.0,0.0,0.0,0.493179795853939,0.0,0.0,0.1456354049890448,0.0,0.1877284275305246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140487304104927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409529503374812,0.1395630896549278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586273687799654,0.0,0.0,0.0,0.0,0.16067369392137024,0.0,0.0,0.0,0.0,0.0,0.11601972579730398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185353153127374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506992728835186,0.0,0.0,0.1916611926277686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592559765615814,0.0998368525978073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,frozenphantomtj,2019/10/10,"Does meditation help with Procrastination? I know meditation improves our ability to focus on things. But i just want to know if it helps 100% against procrastination in the short term. I often find myself being on ""default"" mode? which is like, endlessly replaying games and youtube videos I've already played and seen and spend time there and can't seem to start working. Can meditation make it easier to start studying if I do it right before I start my study sessions? Or does it only help fix the problem of ""being in default mode"" and the problem of ""being passive and reacting to things""? Do I only need to meditate in mornings/night/the day when I study, or does meditating right before studying and during study breaks help more?",6.149398496240599,8.102347436090227,6.276699248120303,73.75053759398499,67.1203007518797,8.929022556390981,32.096992481202996,9.3871,3.1231209022556388,591,25,98,12,10,188,80,133,0.038,0.768,0.19399999999999998,0.9593,0,0,0,0,0,0,19.0,1,0,0,1,4,4,0,0,3,0,8,0,0,2,0,25,18,13,0,6,6,0,0,1,0,0,0,0,0,0,7,8,0,0,4,3,1,0,1,2,0,0,1,1,10,2,15,14,2,16,0,0,1,0,6,8,0,6,8,60,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745192306826148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26914302678664986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199178068714558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151867152083326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445435621731777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240106051514356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738269938739946,0.0,0.0,0.0,0.0,0.0,0.0,0.07726267290132614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556440110517107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11726405280527626,0.0,0.0,0.0,0.14841031742854394,0.0,0.0,0.0,0.0,0.0,0.0,0.2405559549985889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026507865556055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701134772043907,0.0,0.0,0.0,0.0,0.0,0.14397115818749573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33581194261456576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101317798963856,0.0,0.0,0.0,0.09221683166354737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09327924273552253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151329546793541,0.0,0.0,0.0,0.0,0.0,0.0 meditation,canellonitoni,2019/10/10,"Anyone using ear muffs for meditation? Hi, I was wondering if anyone here is using [ear muffs](https://www.3m.com/3M/en_US/company-us/all-3m-products/~/All-3M-Products/Safety/Worker-Health-Safety/Personal-Protective-Equipment/Hearing-Protection/Earmuffs/?N=5002385+8709322+8711017+8711405+8720539+8720546+8720749+3294857497&rt=r3) when meditating? Like the ones construction workers use. I'm wondering if this might be useful, since my apartment is pretty noisy (traffic, neighbours, etc.). If yes, would you recommend it? Thanks!",10.08990740740741,14.305788160493824,7.151342592592592,61.8247916666667,62.456790123456784,10.469753086419754,43.45833333333334,10.411451182825502,6.228270370370371,455,27,50,13,8,129,66,81,0.027999999999999997,0.6709999999999999,0.301,0.9456,0,0,0,0,0,0,58.0,0,1,0,1,2,2,0,0,1,1,6,2,2,4,0,11,14,4,0,4,3,0,0,1,1,2,0,2,0,0,2,0,0,0,2,0,0,0,0,0,0,1,1,2,3,2,1,10,1,2,0,0,0,0,3,1,0,6,2,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030141158003531,0.0,0.0,0.0,0.0,0.0,0.0,0.2620253711443193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089658428983176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991643700394348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09153897608264686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876878436013146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269660101142327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19062152312124792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549934833739105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250410160937413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253817065090212,0.6473062531234719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063871407041589,0.0,0.0,0.0,0.1331014847385746,0.0,0.0,0.0 meditation,namh,2019/10/10,"I can only manifest something only when I am nervous, panicking or in difficult situation. I have been trying to control the ability to manifest for something but it does not work when I want it to work. I can only manifest something only when I am really nervous, panicking or in difficult situation. Like for example when I am really nervous because I have a problem then I use my inner brain to want something and the problem fixes, most of the times it's instantly. For example, the other day I was looking for something really important that I lost and needed, I could not find it so I gave up and I was really nervous and panicking then suddenly I would find it. This happens like many times in many moments in my life, but since I started meditating I get a lot less nervous so I cannot use this ability as often. &#x200B; How do I control this ability to manifest whenever I want and not only when I am nervous, panicking or in difficult situation?",4.967213891081297,6.794466419889506,7.2499329123914755,66.11139502762433,69.88397790055247,11.359273875295974,37.7904498816101,11.20814326018867,5.318590844514602,766,45,121,28,14,273,77,181,0.257,0.659,0.084,-0.9839,0,0,5,0,0,0,18.0,0,0,0,5,9,14,0,6,6,0,15,2,1,5,0,31,27,21,0,8,8,0,0,2,0,1,1,0,0,0,10,5,0,2,2,0,0,0,4,12,0,0,5,1,23,2,17,20,3,20,0,1,1,0,1,7,0,6,15,98,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527255179986245,0.12927440854328642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06485381149209847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187654271805028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23864885744493944,0.08494304410531676,0.0,0.0,0.06861217195800297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310182352155896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19447543079318536,0.0,0.0,0.0,0.0,0.0,0.05558391678728333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407953499693994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07514577180080696,0.10395268644836693,0.0,0.0,0.0,0.08934005417972751,0.0,0.11613627668135686,0.09044821333054533,0.0,0.0,0.0,0.21572370991571804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0788861739775663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4045685455897968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20360001237820546,0.0,0.0,0.0,0.0,0.0,0.0,0.27262234196761703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800616779983109,0.3587574377002184,0.0,0.0,0.0,0.4095176571380217,0.0,0.0,0.07530275674173527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407268642421038,0.0,0.0,0.0,0.0,0.07223121934560599,0.0,0.0,0.0,0.0,0.1837720576704364,0.0,0.0,0.1882531533294996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15490507237488427,0.0,0.0,0.07557576838279763,0.0,0.12927440854328642,0.0 meditation,VasyaK,2019/10/10,"I use the noting technique when meditating – what constitutes a thought versus a feeling? More context in post. For context, I use the Headspace app for guided meditations. For one of the courses, the guide has offered the noting technique as a way to categorize your thoughts/feelings and get back to the breath once you realize you’re distracted. I know I’m overthinking something that isn’t a big deal (THIS is why I meditate, haha), but I’d like to use the technique correctly. I feel I only get distracted by thoughts while meditating. Is a feeling just general anxiety while meditating? Does he mean body feelings (e.g. my wrist hurts). Curious what you all think.",5.233460656990069,7.997682613445377,5.6845530939648565,73.57555385790683,71.60504201680672,9.369289533995417,36.86860198624905,9.800150414767053,4.3884218487394975,537,31,86,15,11,172,79,119,0.061,0.8540000000000001,0.085,0.4039,0,0,1,0,0,0,20.0,0,3,0,0,3,5,0,2,12,1,4,3,3,3,2,21,19,6,0,0,3,0,4,1,0,0,0,0,0,0,4,1,0,0,11,0,0,0,1,3,0,1,2,4,10,2,10,17,2,8,0,1,0,0,6,2,0,0,5,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116675465526834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418939987021152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20497385842265034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19024476622354208,0.0,0.0,0.0,0.0,0.0,0.0,0.161485516745221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665255433163618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282108954695826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975457140459179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10141416223755544,0.0,0.0,0.0,0.0,0.0,0.0,0.0901531927797378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100984373848868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965209469606249,0.12504390671759394,0.14034517944388564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673099686086752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420620305335096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11824088883518495,0.0,0.29299617176383314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781301467640585,0.0,0.0,0.0,0.14647320259943933,0.0,0.0,0.0,0.0,0.16651175784969074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jakem516,2019/10/10,"How does meditation help you find yourself? (Beginner) How does meditation, which is usually not thinking about anything but rather being in the moment, help you find yourself and understand yourself better if you are not thinking? I want to be able to just experience life rather than just living the same like every other day. I want to be able to understand the universe, being able to accept the unknown, understand myself, and just have peace. So my main question is how can I do all of these if you do not think? Don’t you have to think to understand, learn, and gain something? I really want to learn about meditation, mindfulness, and enlightenment but do not know where to start. I am so consumed with thoughts, emotions, and trying to understand and learn everything each day that I am not able to just live and experience life. (Sorry if any of this is obvious, I’m a beginner and don’t know much about this stuff.) Also, I just want to gain an understanding of things and learn new ideas and beliefs and whatnot (obviously not everything), but do not how to do so. I’m so consumed with not knowing things that I become lost and disappointed easily. How should I begin to fix this? Thanks guys.",6.837336780866193,7.759900235294117,6.904890109890113,73.67403846153847,64.74660633484163,10.477181641887526,32.980284421460894,10.451354775682146,3.5225162249515187,956,38,168,23,14,306,104,221,0.051,0.79,0.159,0.9849,0,0,1,0,0,0,33.0,0,5,0,4,21,6,0,0,6,0,21,2,0,5,3,76,45,28,0,10,21,0,0,1,0,1,2,0,0,1,11,15,0,0,25,0,0,0,10,2,0,0,2,0,16,4,24,38,5,11,1,2,0,0,9,2,0,4,10,127,27,4,0.3745010537848976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07487208935206965,0.0,0.0,0.0,0.0636683896905176,0.0,0.0,0.0,0.0,0.0,0.0,0.07704561442679686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10340174771298448,0.0,0.0,0.0,0.08280393714185377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076109899604122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638641979426151,0.0,0.0,0.0,0.0,0.0,0.0,0.10531581976105732,0.0,0.0,0.0,0.0,0.0,0.07888332247794537,0.0,0.16828869958725887,0.18316694585986573,0.0,0.0,0.0,0.0,0.0,0.0,0.1711435892503787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09270373055471252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255100811043034,0.0,0.0,0.0,0.0,0.0,0.0,0.105691526324553,0.0,0.0,0.0,0.0,0.0,0.0,0.15436198883363078,0.0,0.0,0.0,0.0,0.0,0.13226058480010988,0.04574057452509864,0.0,0.16534564583471628,0.0,0.0,0.0,0.10220303486335787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09453482651823138,0.0,0.0,0.0,0.06882534129385652,0.0,0.0,0.09042386285230744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488172220790024,0.0,0.0,0.0,0.059978741175537024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07207730191742337,0.0,0.1048058172148316,0.066268443353824,0.0,0.0,0.0,0.0,0.0,0.10717852699789963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08619756363043439,0.0,0.0,0.1244009296794245,0.2399651535755808,0.0,0.07432800113289116,0.0,0.0,0.0,0.0,0.0,0.0635654081562861,0.0,0.0,0.5848032067186552,0.0,0.0,0.10311500040842772,0.0,0.22089042451005866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jawryse,2019/10/10,"How to meditate with a weak and sore back from deadlifting/working out in general. So I [25/M] have a hard time sitting up straight while mediating without feeling a pain in my mid back. I know it’s from deadlifts because I work out heavy but I just cannot stop the pain. If i have a slightly bent back or I’m leaning against the wall while I’m meditating the pain is gone. Is there anything else I can do? Is it okay to not sit up straight without leaning your back. I’m trying to become better at this meditating thing and hopefully I’m doing it right.",2.5181415929203577,4.423813601769915,3.958592920353983,86.80797787610621,76.6991150442478,6.99787610619469,29.88407079646018,7.908726449838941,1.9900237168141601,439,21,91,7,10,145,72,113,0.055,0.725,0.22,0.9619,0,0,0,0,0,0,11.0,0,1,0,2,8,7,0,0,7,1,9,5,0,1,0,18,17,9,0,2,7,0,2,0,0,0,5,0,0,0,5,5,0,1,2,0,0,1,4,4,0,0,1,2,8,3,16,16,0,24,0,0,0,0,1,13,0,3,8,61,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060607857911914,0.0,0.0,0.0,0.0,0.5255338514148794,0.0,0.10415678636299704,0.1887052802721688,0.0,0.0,0.0,0.15111485551835033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273450576305605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639370509149376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306010950790985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697059802719656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09390209550124096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5454323415174379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14591647112648815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428495129804333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135140982647352,0.0,0.0,0.0,0.09963186431181527,0.0,0.0,0.0,0.0,0.11600508141353695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32941257860514034,0.0,0.2487812845334644,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Edbt,2019/10/10,"New to meditation seeking help Hi everyone just wanted to say that I’m happy I found you. I decided that meditation is the best thing for me especially as I’m trying to overcome a number of mental health problems. I want to take this journey with people who have a better understanding then I do and who can perhaps guide me into a better, stable and more fulfilling life. Does anyone have a favourite way of meditation? Where should I begin ? What’s the best for me ? With all my love x",2.7112765957446814,5.321636297872342,4.646212765957447,78.49400000000003,79.63829787234042,7.164255319148936,24.293617021276606,8.238735603445708,1.8748714893617016,388,14,69,8,10,132,67,94,0.026000000000000002,0.6809999999999999,0.293,0.9786,0,0,0,0,0,0,7.0,0,1,0,4,2,7,0,0,6,0,6,3,0,0,1,14,15,4,0,4,1,0,0,0,0,1,2,1,0,0,7,5,0,0,3,0,0,1,0,1,0,0,1,1,10,6,12,13,4,7,0,0,0,1,7,2,0,0,3,50,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430050199758154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331505680400245,0.3650395416616075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18059803004670266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19719783816180408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262768751833805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196874422853268,0.0,0.0,0.0,0.21936439552560172,0.0,0.0,0.1383271860664583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457670520322538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625930517163414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079750150362119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19931591775842092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430727579378827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974706818952566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641157538689803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551664921088198,0.0,0.0,0.0,0.0,0.0,0.1371047679612736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14011343095408887,0.0,0.0,0.21484112743848552,0.0,0.0,0.0,0.0,0.2434477819045421,0.16380894322445885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sonofzion12,2019/10/10,"how to meditate? Hi, I have recently started meditation but know nothing about it. I have done some casual research as to how it works and most common practices and different types yogic breathing patterns. I feel meditation is now a clusterfuck of different methods in my head and I have no clear understanding(completion) of it. My process is simple 1. I first try to hear out everything I can , expanding my range 2. until finally I start drowning them all out, focusing just on my breathing 3. I then begin to focus on the spot between my eyebrows without looking at that spot with my eyes (I read this somewhere and I have no idea why , I guess something to do with third eye) I try to keep this up for as long as possible. I have not been perfect, I fail to be consistent , my mind might wander suddenly onto some thought but I am quickly back onto focusing on my breathing. As I was doing this today, I had only felt like 7 mins had passed or maximum ten minutes no more , but when I opened my eyes it had been 40 minutes. I would like to know from any of the internet experts over here if my processs is in anyway useful? or right?. This time skip I have read about in advanced practitioners and I am sure I am not one , is it as a result of some mistake in my process. (I sit up straight and legs crossed with my arms placed comfortably during meditation)",3.829059561128524,5.832913475095786,5.041415882967609,80.04858150470224,73.25287356321839,8.270358760013933,31.020724486241733,8.97023862654752,2.805228352490421,1071,50,199,23,22,354,153,261,0.057999999999999996,0.8240000000000001,0.11800000000000001,0.9457,2,0,2,0,0,0,29.0,0,0,1,5,11,8,0,0,4,0,26,9,9,4,4,46,39,22,1,3,10,0,2,2,0,2,0,2,0,0,10,12,0,1,6,3,0,3,6,2,0,4,9,8,36,6,42,27,6,41,0,1,4,0,3,19,0,9,20,155,46,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10296259207239436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11642336099263725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15874834577923744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163781462075592,0.0,0.0,0.0,0.1549428916475482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607569478529866,0.0,0.0,0.0,0.07655640441260939,0.0,0.14537536756814232,0.16585999891449565,0.0,0.12878751750905829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16679291720613407,0.0,0.0,0.0,0.0,0.0,0.15538822894910445,0.0,0.1706477538206254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092113627124486,0.0,0.0,0.0,0.13457833498755342,0.0,0.0,0.1664196897394617,0.0,0.0,0.0,0.0,0.0,0.0,0.14794054440130125,0.0,0.0,0.13399126350594331,0.12714453761380665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606198989033548,0.15287885914414584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14528000315638429,0.0,0.0,0.0,0.1025979394820951,0.11515256204932348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818907310377958,0.0,0.0,0.1706897043360602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30289782884561595,0.0,0.0,0.0,0.14949707602743031,0.0,0.0,0.12930155457726905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656123032286698,0.0,0.0,0.21433464026587612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14270019282042148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020099294803012,0.08828718815288482,0.0,0.14351702467097313,0.0,0.0,0.20559210690656715,0.0,0.0,0.0,0.0,0.1307678482701627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13662211700968968,0.0,0.0,0.14595185239241812,0.0,0.11022678451434753,0.0,0.0,0.10755585738182122,0.0,0.0,0.0 meditation,bumblebee71,2019/10/10,"Pulling and stopping sensation during mediation? Hi everyone, I’m new to meditation and today was my first actual mediation that was guided and with a group of people. At one point I felt like something was pulling me by the back of my neck and trying to pull me up and away? But at the same time I felt like something was pushing my chest back and against my chair almost to like stop the pulling from the top? It was weird... I felt like I was being torn between two different energies wanting me to go two different ways I suppose? Is this normal?",4.568207547169814,6.151241245283022,5.3850471698113225,80.0541745283019,70.50943396226415,8.69622641509434,31.174528301886788,9.188382445141503,2.77851320754717,436,19,82,9,8,142,66,106,0.05,0.8170000000000001,0.133,0.8452,2,0,2,0,0,0,10.0,0,0,0,2,3,5,0,0,5,0,8,2,2,0,0,17,14,7,0,2,1,0,3,4,0,0,0,0,0,0,3,7,0,2,3,0,0,6,0,1,0,4,9,3,12,4,15,4,1,21,0,0,0,0,2,6,0,1,12,57,15,0,0.0,0.0,0.1561982801857535,0.0,0.0,0.0,0.0,0.0,0.16027985190348748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503843434116958,0.24615694713456335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334463281022571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15294693986582905,0.0,0.0,0.0,0.0,0.0,0.0,0.4610563940608367,0.0,0.0,0.1361494027864124,0.0,0.0,0.0,0.0,0.0,0.0,0.09096742257049843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127945496226713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15458972558657816,0.0,0.0,0.15682763648105771,0.0,0.0,0.0,0.0,0.1084627490130885,0.0,0.0,0.0,0.0,0.0,0.0,0.1109674462394901,0.0,0.0,0.0,0.1513111571908791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464484478535213,0.0,0.0,0.0,0.0,0.0,0.2676394673359537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09333395171516873,0.0,0.1517208932710538,0.0,0.0,0.10867218778000204,0.0,0.3127163487325694,0.0,0.0,0.0,0.0,0.0,0.09440923289653884,0.12705046273519002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,002dollar,2019/10/10,"Anyone with mental illness tried meditating? So, there's this thing that happens with me, I'll get super stressed about something and on occasion I will reach the threshold of what my mind can handle and then a second later all the stress lets go and I feel calm, but then my mind goes a bit funny in the process. I think it's some sort of pre-psychosis thing. It usually heals within a day or two and then I'm fine, but I'm wondering if anybody has a similar experience and have you tried meditating and exploring the sensations of this particular state (the state being painlessness, aloofness, loss of function, occasional extreme frustration/anger) ? I ask because my usual response to this happening is to block it all out and ignore it while it's there and just try to lay low until I return to normal. I've started meditating regularly however, and I want to explore this with meditation but I am afraid that it might aggravate the symptoms, so I'm just wondering if anybody has tried this before and what were the results? Cheers for reading.",7.843636363636364,8.009524282051284,7.904149184149188,69.96797202797204,62.589743589743605,10.988344988344991,37.72727272727273,10.637119530657019,4.1703846153846165,845,39,143,19,11,274,121,195,0.11699999999999999,0.7909999999999999,0.092,-0.7929,1,0,1,0,0,0,20.0,0,1,0,2,7,10,0,3,11,0,11,3,0,1,2,40,25,23,0,4,8,0,1,0,0,2,3,0,0,0,17,14,0,2,6,1,0,3,0,6,0,2,1,1,12,4,19,20,4,21,0,2,0,0,2,5,0,8,11,101,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10302743639820458,0.0,0.0,0.0,0.13774820158110562,0.0,0.0,0.0,0.0,0.08982048131012713,0.0,0.12538021282961906,0.0,0.0,0.0,0.1608631813779944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09502569189402048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413222392932112,0.0,0.0,0.07450233868044874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698196981906175,0.0,0.08373987317544533,0.0,0.0,0.0,0.0,0.0,0.2605943712618229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506708105959694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848966107143605,0.15631034658344273,0.2975540094503651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14436735721682056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473854264928866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343380511603154,0.0,0.0,0.10429194058002507,0.0,0.0,0.0,0.3375676655640388,0.0,0.0,0.0,0.0,0.0,0.15314844685328685,0.0,0.0,0.0,0.0,0.0,0.0,0.1957796759606208,0.0944130806134928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001518330517952,0.0,0.14393519483559775,0.0,0.0,0.0,0.3245606189385297,0.0,0.0869082245703988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31957993311178384,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yourboyrabbit,2019/10/10,"What does it mean by living consciously ? I got started into meditation/yoga a year ago after getting inspired from the videos of [this](https://www.youtube.com/user/sadhguru) person. In many of his videos ([ex1](https://www.youtube.com/watch?v=A8ugf6olz3M), [ex2](https://www.youtube.com/watch?v=XYeUFflb7Bk)), he often talks about living consciously. The idea is that all of your life is your karma and therefore its your responsibility to take control of it. I am still however not clear about how exactly shall one practice living consciously ? What does it precisely mean ? Is this more of an attitude ? And finally, is there some yoga/meditation technique to enhance being good at it ?",7.3060080106809115,11.4307263364486,5.6972563417890525,67.8289018691589,75.35514018691589,8.664619492656875,32.87650200267023,9.04235418022936,4.218493190921228,566,27,71,15,14,166,78,107,0.022000000000000002,0.907,0.071,0.7074,1,0,0,0,0,0,50.0,0,3,0,1,6,2,0,0,4,0,7,1,0,3,4,20,13,3,0,0,1,0,0,0,0,1,1,0,0,1,9,3,0,1,7,2,0,0,1,0,0,1,1,0,6,2,15,10,3,9,1,0,0,0,7,3,0,2,6,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722805503449691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798131840334728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401559672946264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129021632009013,0.0,0.0,0.0,0.0,0.0,0.0,0.10154044392279904,0.0,0.0,0.1630125069891304,0.1554403530433006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21939876936610625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372759508254191,0.0,0.0,0.5148468256308091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19704154129101029,0.0,0.4234107132993448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169735559297754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16969991031844595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756273019456747,0.0,0.15520906354017852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612786252801455,0.156212076473073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12515575572321253 meditation,sjflnjpitt,2019/10/10,"Feeling my own brain activity A semi-recent phenomenon I've been experiencing. During meditation, I can intensely focus on and subsequently ""feel"" certain sections of my head. Primarily, its either the very top of my head or the middle of my forehead, but I have had experiences feeling it on the sides of my head or sometimes more internally (not really identifiable anywhere on the outside of my head, I guess I'd say ""lower"" in my brain). It's hard to describe what it feels like; the best I can give you is that it feels like an increase in pressure or heat in a localized area. I've found that in my deeper meditative states, I can ""drive"" the feeling to different sections of my head by focusing on the different locations. Interestingly, I now feel it outside of meditation too. Reading a book or studying at work especially trigger it -- mainly high focus activities. Any relatable experiences or explanations?",9.966947852760736,9.224425411042947,10.888765337423317,53.28566334355829,58.69325153374234,14.039570552147241,44.9148773006135,13.023866798666859,6.316730674846625,734,40,112,24,8,256,97,163,0.026000000000000002,0.8,0.174,0.9731,3,0,0,0,0,0,26.0,0,1,0,3,2,6,0,1,11,0,7,8,8,1,1,20,17,7,0,0,8,0,8,2,0,0,0,1,0,0,10,1,0,0,8,2,0,2,1,1,0,0,3,10,16,5,19,14,8,21,0,0,0,0,3,17,0,6,3,80,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08365277175105007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290941120016402,0.0,0.0,0.0,0.0,0.2746454409120078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25704392555611616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406598123312412,0.0,0.0,0.4353919910965697,0.17576042150803106,0.0,0.0,0.0,0.0,0.0,0.13487694314003668,0.0,0.0,0.0,0.11800487445175405,0.0,0.0,0.0,0.0,0.13551222392425982,0.0,0.0,0.0,0.11019510832172767,0.0,0.6312319740328517,0.0,0.0,0.0,0.0,0.12996954318428589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201954646288107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304586758312808,0.0,0.07880500778897144,0.0,0.0,0.0,0.0,0.0,0.0,0.09782453989180998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12166258569087035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014982602910982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895546223170804,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jhaatu69,2019/10/10,"Need some serious help So I've been trying to meditate since a month now...I started it using headspace and it went pretty good.. later I decided that I'll meditate without any app or music kinda...so I'm trying this from like past 2 weeks...but whenever I meditate..I get negative thoughts... paranormal thoughts...I just keep opening my eyes and I just look around hoping nobody is around me...idk I'm just scared to mediate... especially without any music or app...it gets a lot easier with them like it doesn't feel alone... without those stuff I barely meditate for 2 minutes max then I keep on opening my eyes no matter what + my head kind of vibrates like weirdly idk I'm new to this stuff and the vibration increases as I the minutes pass during meditation...+ How do u control itching while meditating? Like I never really get an urge to itch but during mediation it's like every other moment...thanks for reading , any help would be appreciated as I really want to meditate :)",2.8196774193548397,5.4855351075268866,4.848827956989247,76.86324193548387,79.64516129032259,8.236129032258066,27.57956989247312,8.982922981607832,2.8796911827956992,774,34,134,21,20,265,118,186,0.055,0.762,0.183,0.9686,0,1,0,0,0,0,43.0,0,0,1,1,7,11,0,1,5,0,6,5,5,3,1,33,23,12,0,4,9,0,1,5,0,1,2,0,0,0,12,8,0,3,3,1,0,3,7,3,0,0,3,4,12,8,18,18,3,16,0,0,3,0,3,5,0,5,13,71,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583032068279222,0.0,0.0,0.0,0.0,0.0,0.2675564850071122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23349998660946145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709422377332995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049828960374956,0.0,0.0,0.0,0.0,0.0,0.06631263535342609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20555907574776064,0.0,0.0,0.11000116136806727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459622409878327,0.0,0.0,0.0,0.1758121850652384,0.0,0.0,0.13026007826788527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331416717640665,0.0,0.13657100822325374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203627263500048,0.0,0.0,0.0,0.11013173129870288,0.0,0.0,0.1114977869492686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468150227936564,0.0,0.0,0.09724497030416462,0.10114982835556466,0.1266640637168589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519610789911695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334251997596687,0.0,0.0,0.0,0.0,0.0,0.0,0.1311840167239849,0.0,0.16803420810110514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13130255364169474,0.0,0.0,0.0,0.0,0.0,0.0,0.10848741601680006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282760177029556,0.0,0.0,0.0,0.0,0.0,0.3002673706810042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074394244532907,0.0,0.0,0.0,0.0,0.0,0.10411728026727453,0.0,0.0,0.0,0.0,0.0,0.17808248077272906,0.0,0.0,0.0,0.0,0.11327021827664599,0.0,0.0,0.07735479861738763,0.0,0.0,0.0,0.0,0.12157599758799716,0.0,0.0,0.0,0.3792674972570178,0.0,0.0,0.0,0.0,0.09316415008528103,0.0,0.0,0.0 meditation,juandazapata,2019/03/11,"Are meditation apps just a playlist of MP3 files? I've taken a few free trials on Headspace, Calm, Breathe, etc...and in the end they're just a playlist of MP3 files of a person talking while I pay attention to my breathing. Is all there is in these apps? I may be missing something, but I don't think they worth it. Can anyone elaborate about why are those apps valuable?",4.710000000000001,5.692073972602742,4.4903013698630145,88.87353424657536,69.54794520547945,7.4838356164383555,31.03835616438357,7.554174236665415,1.7609145205479455,292,12,61,3,5,89,55,73,0.069,0.8079999999999999,0.12300000000000001,0.6899,0,0,1,0,0,0,12.0,0,0,1,0,4,4,0,0,5,0,8,2,2,0,1,7,11,2,0,0,3,0,0,0,0,1,0,0,0,1,3,0,0,0,2,0,3,0,1,1,0,0,1,0,5,4,8,8,2,5,0,1,0,0,3,3,0,1,2,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917711668686194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695853236388961,0.0,0.4653763683406468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643519124245032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212417472286912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33539303998430137,0.0,0.0,0.0,0.0,0.0,0.26737552307707296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765293782221283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Monkey998,2019/03/11,"Meditating in the nature I was on my village for a couple of days and decided to take a walk in the forest up in the mountain. Eventually the idea of meditating between all of the trees popped up in my mind. I chose a nice quiet spot with small river next to me. After around 20 minutes of mindfulness I opened my eyes and the experience was nothing compared to when I do it in my room. Today I realized how powerful and calm the nature is! If you have spare time and opportunity to have a walk, just chill or meditate around this harmony do it. :) Have a nice and productive day. ",3.7433333333333287,5.382762105263161,5.704385964912285,76.725701754386,72.6842105263158,9.27719298245614,28.456140350877188,9.725611199111238,2.80339298245614,456,18,88,12,9,158,72,114,0.0,0.831,0.16899999999999998,0.9579,1,0,0,0,0,0,10.0,0,1,0,2,5,4,0,0,12,0,8,1,1,1,1,19,9,9,0,1,3,0,0,0,0,0,0,1,1,0,3,9,0,0,3,0,0,2,0,0,0,0,2,2,11,4,22,7,1,22,0,0,1,0,1,13,0,2,7,67,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44203938535248416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747144306101384,0.0,0.3202370116373859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24286312339221566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802751782399604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013791790823225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640460332191281,0.0,0.0,0.2382290433334073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866738488743355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14477265910861878,0.0,0.23533812463247103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jewiger,2019/03/11,"Visualization during Mantra-Based Meditation Question I've been practicing a mantra-based meditation based on a form of tantric Kasmir Shaivism for the past 3 months. The practice focuses on a 2x per day (morning and afternoon) 25 minute sitting where I tune my attention towards my mantra, which is a word given to me in sanscript. After I rest for 3-5 minutes in Savanasa. This has been an amazing practice in mindfulness and has opened my mind and my heart to a center of focus and peace. Lately I've also been attempting re-parenting techniques to try and heal some of the childhood trauma of my past. I essentially have been visualizing current self with myself as a child offering warmth, connection and protection. I've actually been able to grieve some of the losses of my childhood and offered myself self-love and self-compassion that really didn't exist before. I find my mind and my heart for re-parenting to be most open during my meditation sessions. Re-parenting is something I need to initiate so it's not like a thought or visual that pops into my head. This obviously isn't focusing on my mantra so I'm just curious to hear some feedback from some more seasoned practitioners. What are your thoughts on visualization practices during mantra-based meditation?",8.138964441671867,9.093620104803497,8.154351216469125,65.73381004366816,61.92576419213974,11.433686837180288,38.62788521522146,11.20814326018867,4.786813849033061,1040,51,163,28,14,337,134,229,0.049,0.892,0.06,0.5252,4,0,1,0,0,0,24.0,0,1,0,2,5,5,0,0,12,0,14,4,3,0,1,32,20,14,1,1,3,0,0,1,0,0,1,1,0,2,7,13,0,1,5,0,0,0,3,3,0,0,9,1,20,2,29,10,8,25,0,2,0,0,7,13,0,7,12,106,27,2,0.1523899544008364,0.0,0.14871061298001628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218661914773748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296726271446189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827891368215816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928165754556512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563960577181672,0.0,0.17175455397427594,0.3611656593880288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190250620334632,0.0,0.0,0.0,0.0,0.07445003420632762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616112373562099,0.0,0.12163620771777743,0.0,0.0,0.1129952202621193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909469095167163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071162500838494,0.0,0.0,0.0,0.0976249069569721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769278723625822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731723199732595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419612033423523,0.0,0.0,0.0,0.0,0.0,0.10346277589884452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Negalaj1324,2019/03/11,"Having a hard time getting started Hey! Im 17 and i am trying to get in to mediation to help me with overthinking and stress. The problem is I am very bad and waking up in the morning wich always causes me to be in a rush and not having time. However when I leave it as something to do after school I can never find the motivation and I never get around to doing it. My best streak was 20 days but there always seems to come something up or in the way and then it’s hard to get back in to the routine. Can anyone relate to this or maybe have some suggestions, anything would be appreciated! Thanks and sorry for the long post:)",3.110859375000004,4.534303367187501,4.705125000000002,84.12737500000003,73.921875,6.995000000000001,23.7375,7.554174236665415,1.0360975000000003,493,14,100,6,10,166,82,128,0.102,0.802,0.096,0.7445,1,0,2,0,0,0,9.0,0,0,0,2,4,5,0,1,8,0,14,1,1,2,2,23,22,13,0,2,4,0,2,0,0,1,0,0,0,0,4,10,0,0,3,0,0,2,3,3,0,0,1,2,8,2,22,18,2,23,0,0,0,0,3,8,0,4,11,75,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26904520872144005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304360221297526,0.0,0.13304084572139838,0.14392080417563596,0.0,0.0,0.0,0.12431444777139672,0.1349879110242455,0.0,0.0,0.0,0.0,0.16966295970564754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607988732317225,0.0,0.13926461052402478,0.0,0.0,0.0,0.0,0.0,0.0,0.10426394065520582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776368533798595,0.0,0.0,0.0,0.0,0.0,0.3378641448540957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289649588707984,0.0,0.0,0.0,0.0,0.0,0.10836416492299517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463161953968578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711854580603051,0.0,0.0,0.0,0.0,0.0,0.0,0.1430730893431814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241950239451755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24938013659946884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483541573150186,0.0,0.0,0.15469660121671985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361893052030316,0.0,0.14717852940883305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489233235597481,0.0,0.1809766157687216,0.1144310395085503,0.0,0.0,0.0,0.18519273234410427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884425090039236,0.0,0.0,0.0,0.0,0.0,0.0,0.18854245311144002,0.0,0.0,0.0,0.0,0.1097634917010521,0.0,0.0,0.0,0.0,0.0,0.0,0.13339489291148404,0.0,0.12832632430553792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484591151638195,0.0,0.0,0.0 meditation,gcwjr85,2019/03/11,"Competitive Meditation Seeking Competitors I find that even though I've experienced the Earth-shattering benefits of meditation, I can rarely seem to get myself to do it, let alone engaging in a regular practice. Then it hit me- competitive meditation. I'm trying to get a group of people together to get on Skype or Facetime together and simply sit and whoever gets up last wins. If there was a way to put some money on the line I would definitely be into that. Just a few bucks to make it interesting. Let me know!",5.788080357142861,7.459896052083337,7.581488095238098,65.13375000000002,67.64583333333334,12.152380952380955,33.50595238095238,11.765960540728905,4.79157023809524,415,19,71,16,7,145,70,96,0.02,0.7979999999999999,0.182,0.9299,0,1,0,0,1,0,10.0,0,0,0,1,4,4,0,0,6,0,7,0,0,1,0,12,16,6,0,2,3,0,0,0,0,1,0,0,0,0,5,3,0,0,3,0,2,1,0,0,0,0,1,1,6,4,13,10,2,10,0,0,0,0,1,5,0,4,2,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498220326651404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931770671236845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22046264479063266,0.0,0.0,0.0,0.0,0.0,0.5040915349673601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256335401348388,0.19661930232012398,0.0,0.0,0.0,0.4933095396663384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610103328953648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16722545799418906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424838546729625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21958959520838314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369887555471736,0.0,0.0,0.0,0.0,0.0,0.0,0.16376655486439584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146220390989704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134949861583934,0.0,0.0,0.0 meditation,thedog52,2019/03/11,"Meditation to combat sleep anxiety As the title reads, I have issues getting to sleep, especially on Sunday nights before work. It seems like my brain goes 1k miles per hour when I try to get to sleep. This is a weekly ordeal, sometimes up to multiple nights per week. It sucks and really takes its toll on me physically and mentally. Has anyone else had these issues? What did you do to combat it? &#x200B; Ive been using headspace for the last month and it seems to help, but I am also not sure. Headspace has a special set of guided meditations just for sleep but those cost $$$. I am unsure if it would be worth it to try or not. Any advice would be appreciated!",2.9761959287531816,5.142967885496184,4.340782442748097,83.3851176844784,76.25190839694656,7.114758269720102,21.603689567430024,8.07648339933343,1.0946941475826968,527,14,103,9,12,174,91,131,0.083,0.81,0.107,0.7318,0,0,0,0,0,0,21.0,0,1,0,1,3,4,1,0,4,0,15,5,5,1,1,16,22,10,0,3,7,0,0,1,0,2,0,0,0,0,11,3,0,0,2,1,2,0,2,1,0,0,3,0,8,3,15,15,0,14,0,0,0,0,2,4,1,4,10,64,19,2,0.0,0.0,0.0,0.0,0.0,0.1319853533960677,0.0,0.0,0.0,0.0,0.0,0.1080125762550352,0.0,0.14634442180559742,0.16412049769987316,0.09184980486045742,0.0,0.10332545019649464,0.0,0.0,0.09444158916570712,0.13839152020568124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114931584862478,0.0,0.0,0.0,0.0,0.0,0.0,0.15077880640138833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283067194525252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113327131073586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905321817740851,0.0,0.0,0.0,0.13301322769908264,0.0,0.0,0.0,0.0,0.2819485256834837,0.0,0.0,0.0,0.0,0.0,0.11009716852742008,0.0,0.0,0.0,0.0,0.0,0.06598663582913315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361151947143668,0.0,0.0,0.0,0.10780873679743186,0.0,0.0,0.0,0.0,0.0,0.0,0.2535013921133783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510298212269495,0.0,0.08652701441841938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24591881249952824,0.0,0.0,0.0,0.0,0.0,0.5406558983580726,0.0,0.0,0.0,0.13358415412439512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729851298702413,0.0,0.10155314705884183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834024816211036,0.0,0.0,0.0,0.0,0.11665403039961594,0.0,0.0,0.0,0.0,0.2166842880994472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09832997056756278,0.0,0.0,0.1918946349985716,0.0,0.16412049769987316,0.0 meditation,bslmkcjb1,2019/03/11,Eyes open or closed. Sitting up or lying down Question in title thanks. ,2.471538461538458,5.428191923076927,2.3757692307692326,89.60673076923081,91.30769230769228,2.6,21.884615384615387,3.1291,-0.0566615384615381,57,2,9,0,2,17,12,13,0.19699999999999998,0.636,0.168,-0.128,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,5,1,2,0,0,2,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,1,0,1,3,1,0,6,0,0,1,0,1,5,0,3,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7725646591160232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6349360971664338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elhassan0,2019/03/11,"Some relaxation tips simple and easy . @! Fast breathing is common with anxiety , it may lead to a fast heart rate. Slow, deep breaths can help lower blood pressure and heart rate. When you breathe in deeply through your nose, your lungs fully expand and your belly rises. The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. This helps your heart rate slow down, allowing you to feel more peaceful. @!! Everyone knows that stress can cause you to lack of sleep unfortunately, lack of sleep is also a major cause of stress. Improve your sleep schedule taking adequate sleep from seven to eight hours of sleep per day. Take a quick break from a busy office or a chaotic household by just lowering your eyelids. Napping has been shown to reduce cortisol levels, which aids in stress relief. It’s an easy way to regain calm and focus. @!!! Reduce Your Caffeine Intake. If you notice that caffeine makes you jittery or anxious, consider cutting back. Using scents to treat your mood. Several studies show that aromatherapy can decrease anxiety and improve sleep. @!!!! Nature sounds can also be very calming. This is why they're often incorporated into relaxation and meditation music. . . . ..... [www.Times-To-Relax.com](https://times2relax.blogspot.com) # Times To Relax",6.4124404761904765,9.660270125,5.301984126984127,75.37000000000002,69.97222222222223,7.0772486772486785,28.341269841269842,8.11559375814309,2.364215873015874,1041,39,149,16,21,309,140,216,0.12300000000000001,0.6970000000000001,0.18,0.9581,3,0,0,0,0,0,61.0,0,15,0,2,7,13,1,4,7,0,12,17,17,7,0,27,19,13,0,3,4,0,1,0,0,1,0,1,0,0,9,9,0,0,2,5,0,2,0,5,0,2,1,4,15,7,24,16,5,24,0,0,0,0,17,8,0,6,12,90,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724998763724022,0.0,0.0,0.0,0.0,0.0,0.16501437150183007,0.12184309628892895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293223525924984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215893089537436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06955620855409153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305808344463543,0.0,0.0,0.0,0.0,0.05453367509077764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834186752645749,0.14458307268664486,0.0,0.0,0.0,0.10621339722427148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059273142192301224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398531822250016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279126003375207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184309628892895,0.0,0.0,0.0,0.6475848382222293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37063545361937417,0.0,0.0,0.0,0.0,0.0,0.0,0.1621839411691837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06288990281543018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931502910122382,0.0,0.08898995120551897,0.0,0.08560862480628215,0.0,0.0,0.0,0.0,0.09732048149839012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WanderVanhoucke,2019/03/11,"Mindfullness and Piano So recently I started meditating, practicing stable attention. I was astounded when I was mindful when playing the piano. I've been playing for six years now and made more progress in the last week than in the last year. That is in terms of attitude, tone color, dynamics and overall feeling. Not in terms of technique, like learning to play really fast or difficult things. I feel like I have so much more control over the sound I create. yesterday I was playing a piece I always play, and my dad, who was walking by, complemented me on how beautiful it was, which he has never done before. It was always wow that was fast or that looks really difficult. Musicians, what is your opinion? Have you had similar experiences? Btw, I have to thank /u/conci0 for giving me the book: The mind illuminated. It is one of the best things that has happened to me and it is worth the read.",3.8979116766467072,6.4682815269461145,5.014756736526948,77.69962013473055,75.04790419161677,8.725898203592815,29.00037425149701,9.354420925462401,3.0512278443113776,713,31,124,19,16,234,103,167,0.028999999999999998,0.7140000000000001,0.256,0.9887,0,0,0,0,0,0,25.0,0,2,0,3,6,13,0,0,9,0,19,0,0,3,1,19,27,12,0,0,3,1,2,2,0,0,0,1,0,0,13,5,0,1,4,7,1,1,2,2,0,2,11,5,15,11,16,16,7,23,0,0,2,0,6,6,0,3,18,94,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988390397756231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528038044462957,0.0,0.1884512874429997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014069261795464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18376601563209166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565731994437073,0.0,0.0,0.18159549315790666,0.1282873293024081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722632440021745,0.0,0.0,0.0,0.0,0.0,0.0,0.15879623445929494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29275270553146426,0.0,0.0,0.0,0.0,0.0,0.17546106249850585,0.0,0.0,0.0,0.15079649565223266,0.0,0.0,0.0,0.0,0.16991676776710307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626360463596524,0.0,0.0,0.0,0.1320071690793472,0.0,0.13849813738489405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12168363679164255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796220741677725,0.0,0.23007873782188604,0.0,0.17730714664020195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710303271992987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532713303677035,0.0,0.0,0.2386012804165435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404301317584234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23127886590031124 meditation,PerfectStormX,2019/03/11,"Creating A Transcendental Meditative Platform For Starseeds, Otherkin, Merkaba-Ascension-5D, Dimension-Jumpers, Shifters, Future Earth & Light Warrior Empowerment (On Discord And Here) &#x200B; [https://discord.gg/PRVXJak](https://discord.gg/PRVXJak) [https://disboard.org/server/539367976806383616](https://disboard.org/server/539367976806383616) &#x200B; At the shift of ages, and the arrival of the age of Aquarius, golden age as we battle the last inner and outer demons of the Kali Yuga/age of Pisces, this transition time is like no other. A powerful incentive, a leap of faith: Take the first step: make the Quantum Leap, The Interdimensional Shift and Enter The Lightning Grid &#x200B; \-Psychic tools, trainings, intent, purpose documentations, pantheon and mentorship/guidance for otherkin and humans alike: All-in-One. →Free Speech, Absolute Tolerance for Mutual Respect and Natural Equality ( circles of responsibility but nonhierarchy). →Diverse Environment, rapidly expanding, work in progress pantheon for the golden age with widest assortments of deities helping out. Friendly and Helpful staff whose best interest is to serve your growth and cooperate on creative works/your development. → Knowledge on esoteric/transcendental topics generally not discussed/shunned/overlooked/disregarded/labeled as forbidden or far-fetched knowledge by others (metaphysics-spirit science, free energy, universal law, light body process, central nervous system rewiring, DNA-upgrade, cosmic origin, obscure(d) truths, connected dots and converging rivers). \-""Convert""-friendly- encouraging ex-religious ones for the One-Source path of the truth-seeker lightwarriors/workers/starseeds/otherkin/enlightened human old or mature souls(motto: strength in unity, collaboration versus illusion of separation) \-Various high-quality reddit/youtube/no-nonsense channeling websites/ news/video post feeds ( of spiritual/esoteric/cosmic theme) \-Weavesilk avantgarde spirit-art. (Interactive generative art- subliminal, angelic/demonic/divine, spiritual source channeling and through the higher aspects of self outside of the boundaries of the human psyche box/confines. - Surreal, intricate shapes including the semblance of elements of Gothic dark fantasy, with multiple meanings will be created on the screen and you will recognize your ability to master your soul-mind interaction as well, as I fill the screen with this magical stream of thoughts with a natural flow.) \-Soul ScienceTechnology & Source Transmissions. Logos God, Elohim, Doctor, Scientist, & Architect Of The Age Of Aquarius. \-Multiversal Starseed Community. Come join your star families and twin souls, or otherwise join and commune on the older site with archived content in the interim period \-Soul technology/higher-self descent to physical vessel: Production of DMT internally without the use of physical substance and unlock spirit molecule \-Sections encouraging to showcase your work (media/documents/arts, personal photos) \-A place of unconditional love and growth for Starseeds, Indigos, Human Angels and Walk Ins' to reunite with their long lost Star Family and Soul Mates. \-Server voice chat option for those interested \-Server map for ease of access with descriptions and guidelines for each topic (accessibility) Our own e-literature (growing library of PDF e-books and Links), videos, (multi)media and psychic tools, image-works not available anywhere else and written/crafted/made/authored exclusively by us. \-Mainstream launch Mid-February with over 340 members and counting \-Logos God, Elohim, Doctor, Scientist, & Architect Of The Age Of Aquarius. \-Futuristic & Future-Oriented Community Dedicated To The Universal Law, Spirit Science, Soul Technologies and Extraterrestrial Soul Origins \-A joint planetwide effort for reconstructing the new pantheon for the golden age of Aquarius, fusing the ancient with the new influx past with the future to create the new present in the Now with the help of deities and entities of various origins. Spirituality, lightworkers, ascension. &#x200B; We are highly focused and streamlined, yet loose and flexible (effortless effort being the motto). Our basic aim-quintessence is to harness all available energies to create an interdimensional rift/gate to haven that can propel us to 5th dimension and beyond while still connected to Earth but ultimately undergoing physical transfiguration, also fueled by the bowels of the earth likewise (as above so below)- which constructs a beastly cyclotron that irons out certain unwanted specific frequency-sets, diminishes their influence on the collective. &#x200B; ""As soon as humanity unites on this planet, it will qualify to establish contact with other more advanced civilizations, such as the Agarthans and those from the GF. In fact the Agarthans and some ascended masters such as St. Germain will already help us run the cities of light and the numerous healing centres which will manifest very soon all over the globe. The next step will be visiting other civilizations, but this could only happen after the incarnated human personality has completed the LBP and has ascended at least to 5D by transfiguring from a carbon-based body into crystalline light body."" The three cities of light will be open portals to the multiverse and to numerous advanced humanoid, and later on, other civilisations, such as the dragons. Alone this fact will make the existence of national states and nations obsolete as all the people will recognize their multidimensional nature and will strive to ascend too and be able to live in these cities of light and enjoy the advantages of a higher dimensional life. In the first place, they will enjoy the healing possibilities there which will help all humans advance rapidly in their LBP and also ascend. (Source: [http://www.stankovuniversallaw.com](http://www.stankovuniversallaw.com)) &#x200B; \`\`\`Keywords: spirituality, starseeds, occult, esoteric, lightworker, light warrior, spiritual awakening, light body, soul technology, quantum, lucid dreaming, astral projection, psychic, chaos magic, otherkin, bilocation, golden age, mentor, indigo, crystalline, human angels, transliminal souls, walk-ins, lucid dream, mental projection, multilocation\`\`\` &#x200B; &#x200B;",16.7971545607882,16.72031566520308,13.528079569489439,37.64838612085353,44.92755214050494,16.43994538298841,55.69920484056652,14.829945122698007,8.954888388530428,5245,305,524,172,41,1579,516,911,0.027000000000000003,0.7959999999999999,0.177,0.9993,3,1,0,0,0,0,337.0,7,6,5,17,16,21,1,1,63,0,25,12,5,9,8,99,35,60,0,2,10,0,0,1,3,12,5,2,0,11,20,59,1,0,6,8,1,15,4,3,1,4,2,12,19,19,122,15,14,93,14,1,2,1,46,39,0,5,37,331,39,10,0.04431735597178412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04589941537151237,0.04890530433573124,0.07088114711843213,0.0,0.6242318768378204,0.4308035062564379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04650833092880317,0.0,0.0,0.19690636740762935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038175478042816624,0.04646590456343383,0.0,0.0,0.03538380260739368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072138344856852,0.0,0.0,0.0,0.0,0.0,0.0,0.037021464235513835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08355691813304246,0.0,0.0,0.0,0.0,0.0,0.0,0.07539264070013557,0.0,0.0,0.06847895857969145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039189691525533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852494769058022,0.09364743955174876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036124560075711964,0.0,0.0,0.0,0.0,0.03130265914279348,0.02165122157169709,0.0,0.03913303725468538,0.0392194654491661,0.0,0.0,0.04837762918592619,0.0,0.039998144029633816,0.04193415376934099,0.05916435848214964,0.0,0.0,0.04827459273136666,0.0,0.0,0.04466147126619113,0.0,0.044747896073431735,0.0,0.0,0.0,0.0,0.0,0.0,0.12840593566942102,0.04713201084543416,0.0,0.0,0.0,0.0,0.04650361011069304,0.0,0.06006117469733663,0.03370534623308538,0.0,0.0,0.0,0.0,0.042305930888420856,0.030724074555325262,0.07739241166890995,0.0926044090442375,0.0,0.0,0.04996116005309223,0.042443776572287414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09246533506954124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035391897726129266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03332113632778008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03518303034489723,0.025841806657883385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599249677458132,0.0382759664540812,0.0,0.036566459965704866,0.0,0.0,0.0,0.0,0.03984662531912378,0.0,0.0,0.0,0.0,0.04272034968826406,0.0,0.09679068889386308,0.0,0.0,0.0,0.0,0.4308035062564379,0.0 meditation,MargueriteHowie,2019/03/11,"Professional Accredited Yoga Teacher Training SPECIAL Offer [Professional Accredited Yoga Teacher Training](https://twitter.com/backe_f/status/1098191322517651456) Course 89% off &#x200B;",25.041666666666664,32.82951261111111,15.009444444444444,-4.5324999999999696,61.77777777777778,12.911111111111113,71.16666666666667,9.516144504307137,13.354066666666668,169,12,3,5,4,44,14,18,0.0,0.8140000000000001,0.18600000000000005,0.5319,0,0,0,0,0,0,16.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,1,1,0,0,0,1,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.533352051341659,0.5981369363823156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5981369363823156,0.0 meditation,hfenrir221,2019/03/11,Best app / way to start Guided meditation? Hi. I just wanna make changes. And I see not. Thanks.,-0.7899999999999991,-0.5000888888888859,0.8917777777777793,95.08100000000002,132.33333333333331,3.6622222222222223,14.711111111111107,5.6839178017228535,-0.4819688888888885,72,2,15,1,5,23,17,18,0.11699999999999999,0.679,0.204,0.4203,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,0,0,0,0,0,1,0,5,4,1,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,1,2,2,2,4,1,2,0,0,1,0,1,0,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.456725344526492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603937674394925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905056091221036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468054915258956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080434057895759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.400682281455016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454489110761057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jerrygergichsmith,2019/03/11,"Cultivating a proper Morning Meditation Good morning! I’ve been trying to get into meditating on a daily basis (I am up to 70 consecutive days!), but I am not sure I have found myself able to properly create a routine around it. Currently my morning ritual is to have a morning cup of tea, meditate, and then shower. However I find myself procrastinating reading the internet while I have my cup of tea, and as a result my meditation doesn’t happen until late in the morning, leaving little time to accomplish much until the afternoon. Is there a better way to ensure I can accomplish all 3 tasks earlier in the morning to have a productive day? I am wondering if I should shuffle those tasks around in order to get the most out of them. Is there any particular guidance on incorporating meditation into your morning rituals?",8.763200000000001,8.610149153333335,10.209166666666668,55.263750000000016,60.8,13.366666666666667,40.75,12.602617957971056,5.815,663,33,98,22,8,235,92,150,0.017,0.852,0.131,0.9514,3,0,0,0,0,0,15.0,0,1,1,3,4,3,0,0,12,0,14,2,0,1,2,18,19,9,0,2,3,0,0,0,0,1,0,0,1,0,2,7,2,0,3,1,0,0,2,0,0,0,2,0,15,3,25,16,3,24,2,0,0,0,2,12,0,3,10,80,17,4,0.22289692342480108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15157755139005688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968510374801688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19713421524288507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875001516132012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20372374989202569,0.0,0.0,0.2443949716452289,0.0,0.0,0.2329088855164212,0.0,0.0,0.18695536409582006,0.0,0.0,0.0,0.0,0.1971070132561575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514374383297825,0.2360156581318304,0.0,0.0,0.0,0.0,0.2234012743945036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16385488556594482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229572424978448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007771245113974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997298853857728,0.0,0.0,0.0,0.0,0.1513323796671175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176925202816823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241722205308026,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bettingnewbie13,2019/03/11,"Falling into a dream Today i wanted to test out if i can meditate for 30 minutes straight, and at about 15 minutes in it felt like i went into a dream. I am not even sure if this is considered meditation but my technique was to suppress my thoughts and don't think at all. I feel into a dream fully awake, feeling that my body disconnected. I was able to wake up at any time, but my question is : Is this normal? Am i doing something wrong? ",5.622022471910113,5.197538617977532,6.599191011235956,79.45339325842697,67.31460674157304,8.917752808988762,33.530337078651684,8.238735603445708,2.475879101123595,343,14,69,4,5,115,61,89,0.08,0.792,0.129,0.3174,0,0,1,0,0,0,9.0,0,0,0,0,2,3,0,0,3,0,10,2,2,0,2,22,17,6,0,4,5,0,3,1,0,0,0,0,0,0,4,6,0,1,6,3,0,2,2,1,0,0,5,3,11,2,14,12,1,14,0,0,0,0,1,10,0,3,3,51,15,1,0.2702351259050274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18376915237274247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001703047321944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848775201209874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27327799862921504,0.0,0.2594680993956462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202323241373784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647730470369448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027251872275612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20804020241542034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546934080641385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17315575706380396,0.0,0.21453650441210975,0.15757627508853742,0.0,0.25615130159406624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939167880947053,0.0,0.0,0.0,0.0,0.2505106690838339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29545968795637995,0.0,0.0 meditation,Earthonaturtle,2019/03/11,Fidgety during meditation I find myself very fidgety during meditation. Like one minute I’m super mindful and aware and the next I’m exploring carpet with my fingernails. Is this defeating the purpose of my meditation? Is it better than not meditating at all? Would it be ideal to sit completely still? All feedback is appreciated! ,5.034586466165415,8.520751456140356,6.838345864661656,60.538421052631605,78.2982456140351,9.572932330827069,32.70426065162907,9.606745405546679,4.662099749373434,271,14,36,9,7,93,43,57,0.114,0.649,0.237,0.867,0,0,0,0,0,0,6.0,0,0,0,4,1,5,0,0,2,0,5,0,0,0,2,11,7,2,0,2,1,0,0,1,0,1,0,0,1,0,3,3,0,0,2,0,0,1,1,1,0,1,0,0,4,4,5,5,2,5,0,1,0,0,0,1,0,0,3,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253717356195089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857291354284169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362478198298228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17973408795730186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714673678865302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912587081909285,0.0,0.0,0.0,0.0,0.0,0.0,0.24929402759383945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938000721030608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035505091479235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613408516133219,0.0,0.0,0.0 meditation,all_thetime,2019/03/11,"How do you get your feet in the clasic meditation pose? I can't get my feet to look like this http://2.bp.blogspot.com/_0IpIN5kGi6s/TPvSM7rlThI/AAAAAAAAAXE/luVl0Ry0ppQ/s1600/Chakra%252BFuego.png Does this only work with people with long legs or something? ",9.266578947368421,13.883176710526321,3.521368421052632,83.35257894736844,71.36842105263158,7.2505263157894735,26.02105263157895,8.238735603445708,2.326246315789476,217,7,29,4,5,52,34,38,0.0,0.9129999999999999,0.087,0.4329,0,0,1,0,0,0,16.0,0,2,0,1,1,1,0,0,1,0,2,3,3,1,0,4,5,2,0,0,1,0,0,1,0,0,0,0,0,0,2,2,0,0,0,0,0,0,1,0,0,0,0,1,4,1,4,5,0,2,0,0,1,0,2,1,0,1,2,15,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644248528130719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351399344888059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20344898212276816,0.0,0.0,0.3685316460602129,0.3497003051419277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31671738984837344,0.0,0.0,0.0,0.0,0.0,0.28870341907710706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205918128817734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30316945503835063,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Soljaaakatom,2019/03/11,"How do I let go? Meditation is much about transience. However I (like probably most people) find it hard to accept transience. It starts with the small one, e.g. when a good video on YouTube disappears or a good TV show is canceled. But it's also about more essential things, like the fact that But it's also about more essential things, like the fact that everything we do will eventually disappear. We are just a grain of dust in the universe.. We are just a grain of dust in the universe. So... &#x200B; 1. Can meditation help me with this problem? 2. Have you already accepted the transience of being? And if so, how?",2.846021220159152,5.6193050344827595,3.6572413793103458,84.73497347480107,80.55172413793103,7.362334217506633,27.02652519893899,8.384062270229773,2.234610875331565,488,21,91,11,13,155,73,116,0.07,0.773,0.157,0.8971,1,0,0,0,0,0,28.0,3,1,0,0,12,8,0,0,10,0,11,0,0,2,2,21,13,12,0,2,6,0,1,3,0,1,0,0,0,0,9,6,0,0,3,3,0,3,0,1,0,1,0,1,7,7,12,10,4,9,0,0,0,0,5,4,0,3,5,68,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303357526574408,0.3338382736291121,0.0,0.22615592935898404,0.25362650127846664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875906276547156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19077295983211726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862452790120186,0.3501410923758653,0.0,0.0,0.0,0.0,0.0,0.0,0.1869786518439398,0.0,0.0,0.0,0.0,0.0,0.1399055013740987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21343779370183194,0.0,0.3059208291048026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534385731606432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14143901226368086,0.0,0.0,0.0,0.0,0.0,0.0,0.14470522029312213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250433194399257,0.1997238253944364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773824877051914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27733827091929325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25362650127846664,0.0 meditation,lespaulandtotal90s,2019/03/11,"Is meditation the answer ? Hey guys I am wondering if meditation is right for me. Bcoz always after say a week or 10 days I stop I guess out of procrastination and lack of motivation. Bit of a back story, I started meditating becoz I went through a bad breakup. I realized my mistakes, and wanted to make peace with myself. I wanted this bcoz for way too long I have thought and overthink over all the scenarios which went wrong and what I could have done to make them right and what I will say now if I ever saw my ex. I wanted this repetitive cycle of thinking and overthinking about these things and experiencing negative emotions to stop. It’s been over an year now, and I am better now but I still have those recurring thoughts. Meditation definitely helps me, so do you guys have any strategies or tips on how do I continue to keep myself motivated ? Thank you for reading. ",3.936405622489957,6.284778222891571,5.146481927710848,77.87582730923697,74.0,8.523052208835344,27.93413654618474,9.21078282632365,2.6035394377510044,699,28,129,17,15,231,106,166,0.08900000000000001,0.789,0.122,0.862,0,0,0,0,0,0,14.0,0,2,1,3,10,5,0,0,6,0,14,0,0,5,2,38,30,15,0,8,5,1,0,0,0,1,0,2,0,2,9,10,0,3,8,1,0,2,1,3,0,0,7,4,24,2,19,21,3,26,0,0,1,0,10,6,0,6,17,97,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722857756821132,0.0,0.0,0.10398012731476143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11757392325472107,0.12766865457396576,0.0,0.0,0.0,0.0,0.0,0.13523137569561894,0.16693182952133329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122081594653839,0.0,0.0,0.09861058611121906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647412594956334,0.0,0.0,0.0,0.0,0.0,0.17199669098344025,0.0,0.0,0.0,0.0,0.13831064008366695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16844126024041903,0.3027984766848273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024884897823572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590831508957565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531544183170582,0.0,0.0,0.0,0.0,0.0,0.0,0.2041295366220177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15294561924289532,0.0,0.0,0.0,0.0,0.0,0.0,0.26115877303259416,0.0,0.2431911794322745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10822640890363087,0.0,0.12210952452376052,0.25566958445653754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077368194926548,0.0,0.0,0.10158278361536556,0.09797486374785493,0.0,0.24277777586075225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27056064918728834,0.1213682695450246,0.12265055923591188,0.0,0.0,0.28348752691865503,0.0,0.0,0.0,0.0,0.1658181271054771,0.0,0.0,0.0,0.0,0.16717678442446196,0.0,0.09846531815983292 meditation,rimjobjesus,2019/03/11,"Does meditation make your life feel longer? Does meditating for several hours a day make you more or less aware of time? I want to feel more present and keep moments from passing me by, is that something meditation will do or do you become less aware of time? I view serious meditation as being isolated away from the distractions that waste time. In the moment you're being very present and appreciating each second but when you look back a week or a month later maybe the time feels like it never happened because you weren't really creating substantial memories. What is your experience regarding this? ",7.784563492063492,9.121932879629632,7.580846560846562,68.19166666666669,62.7962962962963,11.726984126984124,34.87301587301587,11.491704259439757,4.461601587301587,493,21,81,15,7,157,77,108,0.109,0.833,0.059000000000000004,-0.5473,0,0,1,0,0,0,7.0,0,6,0,0,2,3,0,1,6,0,8,1,0,2,1,15,17,8,0,1,4,0,3,1,0,1,1,0,0,0,5,3,0,1,3,0,0,1,2,2,0,1,1,5,9,1,10,13,5,19,0,0,2,0,6,2,0,3,17,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847368747986794,0.14606752623716174,0.0,0.1157978621844855,0.2097959125033487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225084948714086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33247057902178306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858173454368824,0.0,0.0,0.28814847419330497,0.13570747288931628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798101418115474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870723505437407,0.0,0.0,0.0,0.0,0.0,0.0,0.16884518973809018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341743765946096,0.09280486822676276,0.0,0.0,0.0,0.15951857020337182,0.0,0.0,0.0,0.0,0.0,0.2535995705588482,0.0,0.19084036773476787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162427189176575,0.0,0.0,0.0,0.14650887446628372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12169325000822825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21460074732539094,0.0,0.0,0.0,0.0,0.0,0.0,0.14624050038804468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4430688501680447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673690684836686,0.11204333872086117,0.0,0.1523744660657545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ScreamWhileIWatch,2019/03/11,"Should I just start with an hour? I meditated for around 3 to 4 days in the past at 20-30 min. I haven't been able to get back into it since (I'm lazy), would it be counterproductive to force myself to do an hour?",0.77968085106383,2.072953297872342,3.052074468085109,94.10875,79.85106382978724,6.402127659574468,16.00531914893617,7.1686216300943375,-0.526782978723404,163,2,43,2,4,56,38,47,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,3,0,0,0,3,0,6,0,0,0,0,6,9,0,0,2,1,0,0,0,0,2,0,0,0,0,2,3,0,0,0,0,0,0,1,0,0,0,1,0,4,0,10,5,0,11,0,0,0,0,0,4,0,0,7,27,6,0,0.32353961414924826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28801885097436103,0.0,0.0,0.0,0.2487819923722413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865628536180075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16903609478786058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6372426956894629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30885517097588283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676353121903788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22900300414409305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298332590866049,0.0,0.0,0.0 meditation,TheIncredibleHulp,2019/03/11,"I have spent over a third of my life sleeping... I'm 30, so that's 10 years sleeping. 10 years with my eyes closed. Even more if you include blinking. After one solid week of knuckling down to twice a day 20 minute meditations, I can honestly say I have never noticed my the inside of my eyelids as much as I have this week. How have I slept so long without ever contemplating the inside of my eyelids!? They're not that interesting. Apparently my struggling mind disagrees.",3.82,6.068594722222223,4.661944444444448,81.67625000000005,74.0,6.722222222222222,29.027777777777786,7.645422480735847,1.9161111111111109,375,16,68,5,8,121,63,90,0.08800000000000001,0.86,0.053,-0.4678,1,0,0,0,0,0,13.0,0,1,0,0,5,3,0,1,4,0,5,5,4,1,2,9,8,6,0,1,3,0,0,0,0,0,1,1,0,0,3,2,0,0,0,0,1,0,3,1,0,3,2,2,12,2,12,6,2,12,0,0,1,0,2,3,0,1,9,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15305193681685328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15674779569292066,0.2146697650017876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762632036704206,0.0,0.0,0.0,0.21002096499266812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23962581353677226,0.0,0.0,0.0,0.17445769994940194,0.0,0.18303601739176373,0.0,0.0,0.0,0.0,0.0,0.27019069272202484,0.0,0.0,0.16081435231285215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872659871884606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474983306323945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480986669609341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38072800057296896,0.0,0.0,0.0,0.0,0.0,0.0,0.2287682650336637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056529374372218 meditation,Roi_C,2019/03/11,"Counting breaths during breathing meditation I've been practicing meditation for the last 2.5 years, focusing mostly on basic breating meditation. Lately, I've started counting my breaths during sessions, going all the way to 100 and then starting over, with the act of counting itself ibeing automated at this point - I don't think about counting numbers, I just let it happen in the background. With that method I can focus more easily on the physical sensation of the breath, I take less time to recognize when my mind drifts away into thoughts and can go back more easily, and I can focus and meditate for more time with way less effort. The act of counting itself doesn't distract me too often, and if I get the numbers confused in some way or another, I continue from that point, because the count by itself doesn't really matter - it's there to give me a sense of order, which makes it easier for me to disconnect and relax. &#x200B; However, now that meditation feels so much easier than it used to, I was wondering if something abut what I'm doing detracts from the beneftis one usually gains from meditation in some way. I don't think it's a ""wrong"" way of meditating, per se, but some part of me asks if this is somehow the equivalent of using a cheat code in a video game. &#x200B; Any thoughts, experiences and knowledge on that subjuect will be appreciated.",11.855258964143426,8.905819725099605,11.029278884462157,60.69395816733071,56.92828685258964,14.342788844621515,45.0203187250996,12.516099999999998,5.628811633466135,1105,50,181,27,10,358,146,251,0.027999999999999997,0.9009999999999999,0.07,0.8043,1,0,2,0,0,0,36.0,0,0,0,2,10,5,1,2,15,0,14,4,4,3,1,37,33,15,0,3,6,0,1,0,0,1,0,0,0,0,16,11,0,0,7,3,0,5,4,4,0,1,4,1,15,1,35,26,12,37,0,0,0,0,3,13,0,12,13,130,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641636836260521,0.29625095849933697,0.08289821536383447,0.12782591691186115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396284261220485,0.0,0.1145318745755486,0.09373587687228327,0.0,0.07431093297338963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924451834917706,0.0,0.0,0.0616378159556732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06368928239910034,0.1169404586544493,0.1385605601745769,0.0,0.0,0.0,0.0,0.0,0.10779841397875342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936720934138517,0.13751188564562375,0.0,0.0,0.12465406936069245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813711943138266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308727213275568,0.0,0.0,0.0,0.0896127260764893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08260462282352281,0.0,0.0,0.0,0.0,0.13200906188720615,0.0,0.0,0.0,0.0,0.0,0.23047546152891715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07809417871867233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384687953062174,0.0,0.0,0.1725671315286789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091655879602019,0.0,0.0,0.0,0.0,0.0,0.0,0.15622103117119368,0.0,0.19355471923912745,0.1421652308873351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105700921154575,0.1342589242895964,0.0,0.0,0.4838046080008518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321985957028741,0.0,0.0,0.0,0.0,0.13328178601955748,0.29625095849933697,0.0785015306431878 meditation,SuccessIsAJoke,2019/03/11,"Help me, I need to find purpose in order to get back in On year ago, I started meditating. It was like finding a super power for me, as I was in a really bad place and in the span of only 1-2 months, thanks to Anapana exclusively, I've come to a a point where I never felt this good in my entire life. I remember having some euphoric feelings sometimes just walking down the street, feeling mindfullness through my body and compassion to other human being. But while I kept practicing around 10-20 minutes each day, the practice got worse. Disturbing thoughts came in harder, and I started blaming myself through it. And in everyday life, no more moment where I felt enlightened even for a few secondes. I took this difficulties as part of the practice, as part of the search for equanimity but in fact, meditation don't really makes sense to me anymore. I don't see the benefit. It's just a chore. It's just a test of my discipline. And it's a test I'm failing at. This morning I did not meditate like I usually do, and I feel pretty bad about it... I feel lost.",4.929148351648352,5.840222519230771,6.20236263736264,77.05692307692307,69.0,9.596703296703296,32.645604395604394,9.784248007369934,3.199883516483516,836,37,158,19,14,282,125,208,0.133,0.7440000000000001,0.12300000000000001,-0.6332,1,0,0,0,0,0,29.0,0,0,0,4,9,11,0,1,14,0,8,3,1,1,2,34,29,12,0,1,6,0,6,2,0,0,2,0,1,1,10,10,0,2,11,0,0,4,5,5,0,1,11,7,21,6,31,17,6,35,0,2,1,0,2,18,0,1,14,110,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.12556002932823435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14047409569001726,0.0,0.0,0.0,0.12609436488756734,0.0,0.0,0.0,0.10891650743525086,0.23653585047134104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573360182891925,0.0,0.0,0.0,0.16200451073983252,0.0,0.0,0.0,0.12201490059707512,0.0,0.0,0.0,0.0,0.0,0.0,0.09134951303877467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355539762678083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28648051797609125,0.0,0.27200343930354753,0.0,0.25892251176420106,0.0,0.0,0.0,0.0,0.0,0.07400383323259388,0.0,0.0,0.11880537366197196,0.11328670153321145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09494187189130404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000965561949659,0.1384014966315773,0.0,0.0,0.0,0.0,0.0,0.15462259855980132,0.0,0.0,0.0,0.09454935064588632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11305994263263218,0.0,0.0,0.10502820961204397,0.1092456025388446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772764824601226,0.0,0.0,0.0,0.3067761555193772,0.0,0.0,0.0,0.14798921118565594,0.0,0.13390061072058826,0.0,0.0,0.14410421232127402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18148323738735184,0.0,0.0,0.0,0.16045653486441994,0.0,0.0,0.0,0.0,0.0,0.112872980743097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009084282576048,0.0,0.2005145723428004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040797952703467,0.0,0.0,0.0,0.0,0.0,0.11245056173027514,0.0,0.0,0.0,0.0,0.1573731617479127,0.0,0.0,0.0,0.0,0.0,0.0,0.1560023079056562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443486816468646,0.0,0.0,0.0,0.09121494171998852 meditation,joshitanmay55,2019/03/11,"I meditate lying flat in my bed. Is this effective? I use headspace app for meditation, after I wake up I turn on the app lie flat in my bed and meditate. I am a beginner and my mind wonders throughout the session, but should I continue doing this or change?",1.4752941176470602,4.007161137254903,3.9210784313725497,82.08985294117647,84.68627450980392,8.105882352941178,28.10784313725491,8.841846274778883,2.865219607843138,202,10,39,6,6,70,36,51,0.047,0.8959999999999999,0.057,0.1211,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,3,0,4,1,1,2,0,9,7,4,0,1,2,0,0,0,0,1,0,0,2,0,2,2,0,0,2,0,0,0,0,0,0,0,0,0,9,0,6,6,0,7,0,0,0,0,0,4,0,2,3,28,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619677487279503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4409396980443971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4750011683788271,0.0,0.0,0.0,0.3771661814652485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4735795006347063,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Insertopinionhere,2019/03/11,"Shower thought: Buddhist believe in past live because when you silence the mind you have access to intergenerational memories carried in the genes. If I remember correctly scientists have proven that trauma can be carried inter generationally through epigenetics. Trauma that was experienced by grandparents ie; the holocaust will manifest itself in the next generations genes. Maybe that’s what the Buddhists mean be past lives. Maybe it’s somehting that science doesnt understand or cannot measure yet by that’s what Buddhists are seeing. Thoughts?",8.690454545454546,12.245028045454545,7.472727272727273,61.07909090909092,64.0,10.30909090909091,41.68181818181819,10.411451182825502,5.684086363636366,460,27,57,13,8,140,64,88,0.065,0.935,0.0,-0.6808,2,0,0,0,0,0,8.0,0,2,0,0,2,2,0,0,5,0,10,0,0,1,1,10,15,3,1,1,2,0,0,0,0,1,0,0,1,0,9,0,0,0,5,0,0,0,2,2,0,0,3,2,3,0,7,9,0,8,0,0,1,0,2,3,0,2,5,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207627228814986,0.0,0.0,0.2441059649677268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826362989854967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353359189369364,0.23601045042256086,0.0,0.0,0.0,0.0,0.2187687251246456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304244630472935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136603227326397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454379065685893,0.0,0.0,0.0,0.0,0.0,0.17265303731724432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440137914839224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255547094734301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kevwen0930,2019/03/11,"About do-nothing meditation. And this is the most natural way for our brains, in my opinion. After 3 days of practice, I found that the difference between do-nothing meditation and breath-based meditation lies in, do-nothing meditation also requires one recognize the thoughts and feelings, but instead of trying to stop them or ignore them, just being watching and curious about what they gonna do and where they'd go. And if they disappear when you recognize them, that's fine, just wait for another thought and feeling coming; if they could continue, that's also fine. Just be present. This is a more natural and organic way for the brain.",9.32785507246377,9.08927675652174,8.815434782608698,65.99822463768118,59.69565217391304,12.536231884057973,43.51449275362319,11.855464076750405,5.483144927536231,517,28,83,14,6,165,74,115,0.087,0.79,0.12300000000000001,0.5245,0,0,0,0,0,0,19.0,1,1,7,1,10,3,0,0,5,0,7,2,2,0,0,28,16,15,0,3,7,0,2,0,0,1,0,0,0,0,6,9,0,4,5,0,0,3,0,1,0,1,3,3,11,2,12,8,2,14,0,0,1,0,9,3,0,5,6,63,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968793544756932,0.0,0.0,0.0,0.0,0.19463800750099045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144250259096377,0.0,0.0,0.0,0.0,0.0,0.15989458041946958,0.0,0.0,0.0,0.14820189717621982,0.0,0.0,0.11970908460673595,0.0,0.0,0.0,0.0,0.19393264849904704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187709378100487,0.0,0.0,0.0,0.0,0.0,0.0,0.2035219680683895,0.0,0.0,0.0,0.0,0.10549171874588067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343201379197098,0.0,0.0,0.0,0.12578043314821252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15518603592193128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947219609705115,0.0,0.0,0.0,0.0,0.0,0.12602331191590108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29467190127339715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kamikazehustla,2019/03/11,Meditating with Attention deficit disorder. HELP!!! I don’t know if anyone else has this problem. I am very into the idea of meditating but have issues due to my ADHD. It’s like there are too many thoughts rushing through my head to try to pick any of them out. Does anyone else have this problem and if so what are some remedies to this ?,2.3383766233766248,4.847821106060606,3.2841125541125566,88.31045454545458,80.36363636363636,6.195670995670996,26.095238095238088,7.447530270364453,1.409941991341992,267,11,53,4,7,85,51,66,0.15,0.775,0.076,-0.6553,0,0,0,0,0,0,8.0,0,0,1,0,3,3,0,0,1,0,7,1,1,1,0,15,9,5,0,4,3,0,0,1,0,0,0,0,0,0,5,4,0,0,4,0,0,1,1,2,0,0,1,0,5,1,10,8,1,4,0,0,0,0,2,2,0,3,2,36,10,0,0.0,0.0,0.0,0.0,0.2463369470602989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13938823502004488,0.0,0.0,0.0,0.0,0.2866428828301934,0.4200368149397225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23491608492282606,0.0,0.17937269534553782,0.0,0.0,0.0,0.0,0.0,0.3424562140870752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103607780277849,0.0,0.0,0.0,0.13738865367406242,0.0,0.0,0.0,0.0,0.0,0.0,0.23138884747305266,0.0,0.21393789252590947,0.0,0.0,0.0,0.0,0.11264744971191555,0.0,0.0,0.0,0.0,0.0,0.0,0.1001391425611301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780980347050315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39226173678764537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16272515986099492,0.0,0.0,0.0,0.0,0.0,0.1391627791169514,0.0,0.0,0.0,0.0,0.0,0.0,0.16912366516299795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,metagk,2019/03/11,"do you guys have any experience with chanting? i’ve heard about chanting to clear chakras, and i’ve heard about chants that steer your mind down a different path e.g. “i will be more ____” has it worked for you? tell me about your experience",2.8520000000000003,5.6070946444444445,2.3422222222222224,94.3,80.33333333333334,6.266666666666668,22.333333333333336,7.554174236665415,0.7424666666666666,189,6,40,3,5,55,35,45,0.0,0.9329999999999999,0.067,0.4515,1,0,0,0,0,0,5.0,0,4,0,1,3,0,0,0,1,0,5,0,0,0,1,4,7,1,0,0,0,0,0,0,0,1,0,2,0,1,2,2,0,0,0,0,0,0,0,0,0,0,2,2,6,0,7,3,1,1,0,0,0,0,8,1,0,0,0,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23088047323685434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547188092683247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6642176965215985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361712348204964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34281133212238074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967493148679357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247169497774062,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dingobubba78,2019/03/11,"Are there any benefits to meditating in cold showers? I have taken meditation to the next level, and i just started to meditate in a cold shower. And of course i am not switching into doing this from normal meditation. ",5.842916666666667,7.7044981250000015,7.899999999999999,62.17166666666668,67.75,10.333333333333336,33.333333333333336,10.504223727775694,4.241583333333335,175,8,26,5,3,62,32,40,0.0,0.9309999999999999,0.069,0.3818,2,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,2,0,4,0,0,0,0,6,6,2,0,1,2,0,0,0,0,0,0,0,2,0,1,3,0,0,0,0,0,0,1,0,0,0,1,2,3,1,8,5,0,6,0,0,0,0,0,4,0,0,2,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891011573723388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.608518570780787,0.0,0.560613670536562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049910502146166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lily_y,2019/03/11,"After 10 years of meditation I have reached enlightenment. Ask me a question. After 10 years of meditation for a minimum of three hours a day, every day, I've reached enlightenment. Ask me a question.",4.003333333333334,7.044391555555558,5.94777777777778,68.45000000000002,77.8888888888889,9.155555555555557,34.0,9.516144504307137,4.198133333333333,160,9,26,5,4,55,20,36,0.0,0.909,0.091,0.2023,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,4,0,1,0,0,0,0,4,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,1,0,0,3,0,6,3,0,7,0,0,0,0,4,0,0,2,7,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085428525947411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35081863770918825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291610457320745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26785272008972905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.609376085700831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503018300639056 meditation,dominicbrooks,2019/03/11,"Do you guys smile during? I keep hearing about trying a ""half-smile"" while sitting, have any of you found this helps? i find it distracting to keep up...",2.4057471264367827,4.860600379310345,2.421379310344829,94.91988505747128,79.6896551724138,5.2459770114942526,20.011494252873558,6.42735559955562,0.04402528735632138,117,3,24,1,3,35,25,29,0.073,0.732,0.195,0.5661,0,0,0,0,0,0,9.0,0,2,0,0,1,1,0,1,1,0,2,0,0,0,0,4,6,1,0,0,0,0,0,0,0,0,0,1,0,1,2,0,0,2,2,0,0,0,0,1,0,0,1,1,4,0,4,5,0,3,0,0,0,0,5,1,0,0,1,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289648302420013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30773405021075856,0.0,0.0,0.3691697925027919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333819817406384,0.0,0.0,0.0,0.0,0.0,0.0,0.37948086968562383,0.0,0.22568023593336325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5985417617111045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285944871311109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aimonstertruck,2019/03/11,"I can make my body tingle with electric like feelings at will... whaaa? Basically ever since I was in 8th grade I have had the ability to make parts of my body tingle and it’s really unique and rare and I know no one that’s able to do this other than myself. At first when I first was doing it I was only able to make my legs tingle and then progressively I could do more and more body parts and now after 2 years I am able to do it everywhere in my body from the neck down all at once of separately. It’s not like I trigger anything it’s like I’m moving the blood flow in my body as if it too is a muscle just like any other part of my body. I’ve never felt this specific feeling without doing it at will so I know it’s not anything I can’t control. Whenever I tried explaining this to my friends they didn’t take me seriously and I’m not concerned at all about this though. It’s actually pretty cool. It’s more pleasurable than anything. I can’t hold it for long, just for a few seconds then I feel like the energy dissipates. I’ve noticed that it feels like shiver but without moving my body at all. Just like as if my blood was shivering. Another thing I noticed is when I’m nervous or super hype the feeling is more intense and when I’m sleepy or tired the feeling is weaker. I Have NEVER meditated but I would like to know what this is, if anyone reading this can also do this, and if anyone knows how I can use this “ability.” I have no health issues either btw and never have had any. I’ve seen other people’s posts about the same thing on posts, but no one ever got an answer just about 6 ppl saying “omg I’ve never been able to describe this feeling but I know what u mean” and a couple of questions. I NEED some answers. I’ve been researching this for about 4 hours a month ever since I found out I could do this with my legs. It feels like an adrenaline rush almost btw. Any replies or attempts at helping and questions are appreciated!",2.161467661691539,4.03051168905473,3.8232089552238833,87.54113184079603,77.6318407960199,6.556218905472638,22.85820895522388,7.492282038375204,0.9162955223880602,1537,47,320,21,36,513,177,402,0.048,0.8109999999999999,0.141,0.9816,0,0,0,0,0,0,26.0,0,0,1,6,20,15,0,1,13,1,37,17,12,7,10,82,66,34,0,8,21,0,9,9,1,3,5,1,0,0,33,15,0,2,21,1,0,4,15,2,0,5,13,12,36,13,41,48,14,39,0,0,1,0,7,13,0,11,29,230,69,3,0.2646579782725484,0.0,0.06456700235541656,0.0,0.0,0.0,0.0,0.0,0.06625418386855057,0.0,0.0,0.05291172240156576,0.0,0.0,0.0,0.1349823755505865,0.06937924154324766,0.0,0.0,0.0,0.09252750600633264,0.0,0.1633432243478347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5144568642332776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07420910673933337,0.10565393011746882,0.07320975477084407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954871997704458,0.0,0.0,0.0,0.0,0.0,0.0,0.26763805179417943,0.1418037844193048,0.0635282907637312,0.0,0.0,0.1125589705590194,0.0,0.07254595319417294,0.05111852437521757,0.0,0.0,0.0,0.0,0.0,0.05291779054774642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07032976373467788,0.0,0.0,0.044348666021334505,0.0,0.0,0.0,0.06515869932712609,0.0,0.0,0.0,0.0,0.06905854225377657,0.0,0.0,0.0,0.0,0.18181137931814406,0.0,0.0,0.0,0.0,0.0,0.0,0.29092166953451315,0.0,0.0,0.05855349561757992,0.0,0.0,0.0,0.0,0.0,0.0,0.13249594169985565,0.0,0.0,0.07207253137094033,0.0,0.0,0.0,0.0,0.0,0.0,0.05281186831818822,0.14064477341088388,0.0,0.04906013435500715,0.20412054849061506,0.0,0.0,0.0,0.0,0.0,0.15065743120228275,0.0,0.07046302733956357,0.08966954773989602,0.050321079605381056,0.0,0.0,0.0,0.21494909980309693,0.0,0.04587012964674887,0.0,0.0,0.0,0.0,0.0,0.12673459248138805,0.06731307754096441,0.0,0.0,0.0,0.0,0.14823875274449386,0.0,0.06618239962003031,0.0,0.04238666945905994,0.0,0.0,0.0,0.0,0.0,0.0,0.05261666172893975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946390726356832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04974746564229214,0.0,0.0,0.0,0.0,0.0,0.08791350040657657,0.0,0.06500627997770697,0.0,0.0,0.07604635331572825,0.0,0.0,0.0,0.04492134866027568,0.0,0.0,0.0,0.0,0.057144879675440165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275604233563789,0.0,0.0,0.0,0.0,0.0470013585891156,0.0,0.0,0.042607765213714704 meditation,lamewad2000,2019/03/11,Overthinking? Some sort of breathing for overthinking /anxiety recommendations?,16.93,22.703102555555553,12.38722222222222,14.267500000000013,79.0,19.577777777777786,60.05555555555557,11.20814326018867,14.229622222222226,69,5,4,4,2,20,8,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,0,0,0,0,2,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bixnood69,2019/03/11,"Anxiety during meditation I've been doing mindfulness for a week and I keep feeling more anxious as I practice each day. I'm not sure if I'm trying too hard focusing on my breath, or if I just have relaxation induced anxiety. I tried lowering my effort on focusing on my breath, but then my mind completely wonders off. I went to focusing on how my breath passes through my nostrils, but I become really anxious again.",6.502405063291142,7.334557215189875,7.749215189873421,67.64610126582281,65.45569620253164,11.88962025316456,38.584810126582276,11.602472056035307,5.1396713924050665,336,18,55,11,5,115,54,79,0.153,0.8009999999999999,0.046,-0.6145,1,0,0,0,0,0,7.0,0,0,0,1,4,2,0,0,1,0,3,4,4,2,1,17,9,9,0,2,7,0,2,0,0,0,0,0,0,0,0,2,0,1,3,1,0,2,1,0,0,0,2,3,12,2,9,7,2,11,0,0,0,0,0,5,0,4,4,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326727489464642,0.4824972345955805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358471460931985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239011647986489,0.0,0.0,0.0,0.0,0.0,0.13772088570664492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797635740165004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129719081568808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898114012619648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312454969838143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680440848812353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20126659734720195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899703425811021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712954391259148,0.0,0.0,0.19796126781961007,0.0,0.0,0.0,0.0,0.23158385150887145,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jt_berman,2019/03/11,Getting started I’ve been told to get into meditation to help with my social anxiety and other things but I don’t really know where to start. Any recommendations would be awesome ,5.050909090909091,7.701506818181822,6.578787878787877,67.48818181818183,71.72727272727272,9.248484848484848,29.181818181818183,9.725611199111238,3.3887454545454547,147,6,23,4,3,50,30,33,0.038,0.753,0.209,0.7992,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,0,0,4,0,0,0,0,6,10,2,0,1,1,0,0,0,0,1,0,0,0,0,2,3,0,0,1,0,0,0,1,0,0,0,2,0,2,0,5,6,0,4,0,0,0,0,3,2,0,0,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23742963363663985,0.0,0.2670939129676495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648262612224088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340236082548348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19188020216595544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22367034273234548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35590795098539096,0.0,0.0,0.0,0.0,0.4942513012705329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23195550650342694,0.0,0.0,0.0,0.0,0.0,0.0,0.333621690276461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24802160959278424,0.0,0.0,0.0 meditation,beer_kimono,2019/03/22,"Is there a fundamental sameness about humanity in the present moment? This isn't really a question about meditation, just about humanity but you are some of the people I know who are close to the present moment.",6.222280701754388,8.477420526315793,7.0500000000000025,67.07833333333336,67.42105263157895,10.329824561403509,33.719298245614034,10.504223727775694,4.109971929824561,172,8,28,5,3,57,28,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,5,0,0,0,5,0,4,0,0,0,0,7,5,1,0,0,2,0,0,0,0,0,0,0,0,2,2,1,0,0,2,0,0,0,1,0,0,0,0,0,2,0,6,5,2,6,0,0,0,0,5,2,0,2,4,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512550978499609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44309979215506784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7159840296534592,0.0,0.0,0.0,0.4094499965902363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marmaladajazzikov,2019/03/22,"First time meditating I tried meditating for the first time today for 20 minutes. I’d been put off by the religious ideas around meditation before, but decided to give it a go after I learnt my friend meditates. My ears are ringing slightly and my back felt strained from forcing myself into a good posture(I am normally a sloucher). But my mind feels clearer and more relaxed already. I think I’ll do it again tomorrow :)",7.006233766233766,8.164560792207794,7.273142857142857,70.34685714285715,64.45454545454545,10.315844155844157,38.77662337662337,10.355215969177356,4.406503376623377,339,18,55,8,5,110,60,77,0.042,0.7609999999999999,0.198,0.9365,0,0,0,0,0,0,9.0,0,0,0,2,3,4,0,1,5,0,4,1,1,0,0,13,9,4,0,1,2,0,2,0,1,0,0,2,0,0,2,4,0,0,5,1,0,2,0,1,0,2,2,4,8,3,9,7,1,14,0,0,0,0,2,3,0,0,9,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650423603709401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138093124316316,0.0,0.0,0.0,0.18468203228550267,0.0,0.0,0.0,0.20437376104024674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144119728931095,0.0,0.2306085144581456,0.0,0.0,0.4085905142024173,0.0,0.0,0.18556090248522,0.0,0.0,0.23040059240208005,0.13649867426174975,0.20144988460427105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711316915951012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242511280893321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353234142769964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414451956944364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389634409535205,0.0,0.0,0.2800994094970077,0.0,0.22766063063134004,0.0,0.0,0.16306507474803264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psichedel,2019/03/22,"{MiniJournal} 21 days of meditating 1h daily The title kinda says it all very straight and simple. I feel the need to increase my daily time spent in meditation and I need a place to keep the ball rolling. Gonna be posting here almost everyday about my experiences. I'm also quite open to constructive ideas, so if you have any, please don't mind sharing.",5.234776119402987,6.914737552238804,5.8389850746268674,77.06683582089553,69.0,8.942089552238807,29.817910447761196,9.3871,2.7386143283582083,284,11,51,6,5,92,57,67,0.035,0.862,0.10300000000000001,0.5363,0,0,0,0,0,0,8.0,0,1,0,1,4,1,0,0,4,0,3,0,0,0,1,13,10,5,0,3,1,0,1,0,0,1,0,1,0,0,1,3,0,1,2,1,1,1,1,0,0,0,1,2,5,1,6,7,2,9,0,0,0,0,3,4,0,3,3,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584236472664661,0.0,0.0,0.20638153679912716,0.0,0.0,0.0,0.17549904408392872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643626090865585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524457117765517,0.0,0.0,0.13048987523030578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913339245407833,0.0,0.0,0.0,0.22938786475107364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605809848063517,0.0,0.0,0.0,0.0,0.3827169279017236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26963220870271204,0.2832875510092217,0.0,0.0,0.2471633767978225,0.0,0.0,0.0,0.0,0.0,0.0,0.2744932694298629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052306561945725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048491703467395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129379252403064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,exhaustedoliver,2019/03/22,"My tongue keeps distracting me while I'm meditating I think I have pretty good focus while I'm meditating. However, for some reason while I'm meditating how awkward my tongue feels in my mouth suddenly pops into my mind and my entire focus is shifted to my tongue. It happens almost every single time I feel like and I'm beginning to become a little bit frustrated. I love meditating but I just don't love how that little thing can throw me off. Does anyone else have a problem with this? If so, how did you help to fix it or do you have any tips? ",2.8599999999999994,5.0041706422018395,4.6830183486238495,80.90177522935781,76.5229357798165,7.662752293577981,22.82660550458716,8.548686976883017,1.602067155963303,436,13,83,9,10,148,71,109,0.075,0.769,0.155,0.8771,1,0,0,0,0,0,8.0,0,2,0,0,5,8,1,2,2,0,8,3,1,4,0,20,20,12,0,2,4,0,2,1,0,0,0,0,0,0,5,4,0,1,4,0,0,1,1,4,0,0,1,2,15,4,8,19,3,12,0,0,0,2,5,5,0,4,7,53,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196976483512907,0.0,0.0,0.0,0.0,0.0,0.0,0.1371604380533815,0.0,0.0,0.0,0.0,0.14103078128587948,0.20666175135725925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227577779293273,0.0,0.0,0.0,0.0,0.22020018106813768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17650583971360045,0.0,0.0,0.0,0.0,0.0,0.16849142372572207,0.0,0.0,0.0,0.0,0.0,0.0,0.1699378784161799,0.0,0.0,0.0,0.0,0.0,0.20396747505428545,0.1440919165131304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16917333339041007,0.0,0.0,0.0,0.0,0.1783594208619845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519281536773026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792769879609179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853865111355653,0.4043054710493736,0.0,0.0,0.0,0.0,0.0,0.0,0.3640776707839986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20365582166549107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20519770446875493,0.0,0.19299617231553476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073774457087508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399809616685673,0.1292388803217824,0.0,0.0,0.11761076676310403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,outofmyshadow,2019/03/22,"Been over a year, now sinceI started... I posted about 6 months ago about my difficulty and not getting anywhere. I was given the advice to read excerpts from a book Mindfullness something something, which I did, and to also not have expectations. I have been also trying guided meditation with the Headspace app because unguided didnt work. After all this I still have no better ability to let thoughts go by than I did before and my focus is no better either. Most of the time with the Headspace app I realize after the fact that the guy was actually speaking and miss what was said. I try to count breaths as instructed but still haven’t been able to make a clear count to 10. I still cant get my mind wrapped around not having expectations. Nobody would be getting into meditation without some expectations. I understand that you should just let it play out and things will begin to slowly happen bit everyone has some expectations. I dont know what else I could do. I dont want to quit but I feel like It’s just a waste of time still. Thank you for any help.",4.61222290640394,6.458294615763549,5.168962438423648,80.60152247536948,70.82266009852216,8.030665024630544,27.465825123152708,8.660442795831766,2.063886945812808,849,30,157,15,16,272,125,203,0.057,0.831,0.11199999999999999,0.9164,0,0,2,0,0,0,18.0,0,2,0,4,12,6,0,0,10,0,27,1,1,1,3,40,44,10,0,8,9,0,1,1,0,3,0,2,0,1,9,10,0,0,5,3,0,1,11,1,0,0,12,3,19,5,26,25,6,20,0,1,0,0,6,4,0,3,15,117,28,4,0.12995681798287514,0.0,0.12681910785491834,0.0,0.0,0.12699229846917615,0.11519887799611273,0.0,0.0,0.0,0.0,0.20785284077760027,0.0,0.0,0.0,0.08837509263753135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568912045016372,0.0,0.0,0.0,0.0,0.0,0.07922047002678591,0.0,0.1105836803315034,0.0,0.0,0.2298724893541173,0.1418791867165379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037599444768032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046168456161065,0.0,0.0,0.0,0.10856224573003348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417930875972225,0.0,0.0,0.0,0.0,0.06571007193761817,0.09284117673356604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20369122087858316,0.0,0.07385745451571361,0.0,0.0,0.0,0.0,0.12867768158486406,0.1149203849532742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08710731572176747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07142086849898464,0.0,0.0,0.0,0.0,0.265779302462583,0.0,0.06349033689400095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08674718513479902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121933963826835,0.0,0.10373029225356624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244627082451038,0.0,0.0,0.0,0.0,0.0,0.0,0.13822507262570574,0.12999198614345805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361869371358628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20009421519779053,0.0,0.0,0.09198410465235034,0.0,0.4151347308527578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964677774948786,0.0,0.0,0.08633753529855286,0.0,0.0,0.10317119716096892,0.1515577313017216,0.0,0.0,0.0,0.0,0.1764642976415949,0.0,0.0,0.13528963069351765,0.0,0.0,0.0,0.0,0.07665189831135087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527373501562725,0.0,0.09461011126976514,0.0,0.0,0.09231759485177186,0.0,0.0,0.08368792997932673 meditation,dumnnie,2019/03/22,Anyone taking rexulti experience vaginal numbness? I can’t orgasm I want to die,3.1076190476190466,5.578362142857145,6.458571428571433,57.06976190476193,106.14285714285714,7.580952380952381,33.23809523809524,7.793537801064563,4.740266666666668,66,4,7,2,3,24,13,14,0.392,0.523,0.085,-0.6908,0,0,0,0,0,1,1.0,0,0,0,0,0,1,0,0,0,0,1,2,1,0,0,1,3,0,1,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,2,0,1,3,0,0,0,0,0,1,0,0,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37720978469499605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598844176310999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5277049207150575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40561410577231866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181932291483842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dujagochhavet,2019/03/22,"Need Help I've been trying to successfully meditate for a long long time now. Every time I get a headache, more reactive to thoughts/feelings, increasingly depressed/anxious and stuck in thoughts trying to figure out what I'm doing wrong. I think the problem might be that I am completely unable to separate awareness from thoughts, to me they are the same thing. If I sit down to focus on the breath, that means thinking about the breath. I don't get thoughts about everyday things like dinner or something similar, only about me trying to place attention on the breath. It's just like focused rumination. I would actually like my mind to wander, because that's very much relaxing in comparison. From my understanding, the answer to that might be to just become aware of these thoughts. So then I start thinking about these thoughts, then thinking about those thoughts, until it becomes an infinite spiral. So the solution to that would be just practicing consistently and sticking to it. I've done that for long periods of time but it only keeps getting worse. I read another post today that said meditation is exposure therapy for the present moment, but in my case it would be more like conditioning increased thought activity. &#x200B; So is this a catch-22 where in order to meditate I need at least some form of insight into the difference between thought and awareness, but the only way of getting that insight is through meditation? &#x200B; What is the difference between thinking about something and being aware of something? &#x200B; Is there any other way of separating awareness from thinking? How can I remedy this? &#x200B; &#x200B;",7.985454545454544,9.925814713286718,7.068118881118879,69.85756293706297,62.70629370629371,10.055664335664336,40.17412587412589,10.241411754978122,4.671064895104895,1352,74,201,31,20,414,150,286,0.034,0.887,0.079,0.8669,0,0,3,0,0,0,50.0,0,0,1,1,16,8,0,0,15,0,22,4,3,1,0,48,49,16,0,7,8,0,0,4,0,5,0,1,0,0,23,6,1,1,21,2,0,2,1,2,0,1,12,1,16,6,45,27,9,36,0,0,0,0,3,12,0,5,21,150,39,2,0.0,0.0,0.06331294454367156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514840645408374,0.39417791873642977,0.0441202231575615,0.06803171762768287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03954988574172477,0.14330842058844168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06802482630535446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557034775346954,0.0,0.0,0.0,0.06639416139952202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05466370059073726,0.0,0.0,0.0,0.0,0.0,0.032804978767919483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355872543147247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04348730047801285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05766780004575934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267872088621702,0.0,0.0,0.1722487068766461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067269681643461,0.0,0.0,0.0,0.13765360099284038,0.06550970838778604,0.0,0.0,0.0,0.04769383098175852,0.09621451987581917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14803114313232013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06778517387673477,0.0,0.0,0.0,0.062136539817740234,0.0,0.0,0.062080832577996126,0.0,0.0,0.0,0.0,0.06489696662460234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06171517551285052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984201708176434,0.0,0.0,0.045921979859817136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07419525887119015,0.0,0.08620599335311546,0.24943263471692506,0.0,0.41205603129328733,0.11349511598892432,0.0,0.06149809389938901,0.0,0.0,0.1321465804266059,0.0,0.0,0.06754175321302178,0.0,0.0,0.0,0.053532307422811766,0.0,0.10299651048442934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06611766091539614,0.13826541273122567,0.07093544916754209,0.39417791873642977,0.0 meditation,barbie2286,2019/03/22,"Creepy stuff and healing trauma So when I meditated the other night. A scary face came in my head. I didn’t feel it was external but more internal. Did some research, maybe it’s bad stuff within myself?. What’s y’all suggestion on the best way to heal past trauma or hate or resentment threw meditation or even through psychedelics? Im trying to let go but I don’t even know if I’m letting go of the right things. I don’t even remember most of my childhood or life. I just remember all the trauma. ",1.7670545454545492,4.228805160000004,3.1774545454545486,88.4737272727273,82.4,6.836363636363638,23.09090909090909,8.00094639256281,1.3601,396,14,81,8,11,129,70,100,0.233,0.7140000000000001,0.053,-0.9618,0,0,0,0,0,0,10.0,0,1,0,1,6,7,2,0,5,0,7,5,2,0,1,17,15,10,0,1,8,0,1,0,0,0,3,0,0,0,7,2,0,0,4,0,0,4,3,6,0,0,5,1,9,1,8,8,5,13,0,0,0,0,2,4,0,7,4,55,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714991877356565,0.0,0.0,0.0,0.0,0.18494908581172576,0.0,0.0,0.0,0.0,0.0,0.0,0.20156733576592406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492071700973064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08911035022045942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20031826002366884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399682407103348,0.1808692506921208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19036540706186256,0.0,0.0,0.0,0.0,0.0,0.09685484153838518,0.0,0.0,0.0,0.0,0.3604270399562837,0.1244808849579736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770530146236834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16538579488549196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823745522507486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39928266307094895,0.1505048062384252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403496715498555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708354261016801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965285458200565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988814298102953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sajor1975,2019/03/22,"Introvert sometimes feel lonely Hey everyone, im a introvert so I really prefer to be alone by choice, its how i recharge my mental batteries, recently i had a life change, i moved out of a private studio that is in my fathers property, i always bee introverted but my dad being there would visit me at least 3x or more per week to shoot the chit, well my dad put his home as a rental and is currently on a 3 month vacation over seas, this forced me to get a apartment to live alone, currently im on my 2 month living here, i am self employed and work from home, to pass time i trail run, read a good book and meditate daily for 1hr, im pretty tight with family so i see my siblings and mother at least 2x per week. &#x200B; I know its most likely the ""thinker"" that is having these emotions of loneliness and of course i am not the thinker, i am the observer i simply watch the thinker with no judgement and as soon as it comes it leaves, even with this knowledge sometimes i cant help but feel lonely. &#x200B; I also have somewhat mild social anxiety and even they are not sometimes i believe my new neighbors and people in general judge me. &#x200B; Ranta ova!",5.726677018633537,6.04545797826087,6.2084472049689445,79.81217391304348,67.04347826086956,9.527950310559003,32.08074534161491,9.424239791934726,2.801465838509317,925,36,178,17,14,300,144,230,0.124,0.8290000000000001,0.047,-0.9369,4,6,0,1,0,0,32.0,0,0,1,1,10,5,0,0,12,0,14,1,0,1,0,32,20,18,0,2,5,4,3,1,1,1,1,0,4,1,9,13,0,1,8,2,0,6,4,2,1,0,1,5,27,3,25,16,5,25,0,2,2,0,12,9,0,3,11,116,36,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20671853442773644,0.0,0.07980737190376695,0.08303883538865245,0.32438899530099674,0.3637916819807689,0.0,0.0,0.07634418987919835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243668805746967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10557165879242213,0.08596600641004265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112257836902323,0.0,0.0,0.0,0.1318295367651305,0.0,0.0,0.09536000797356316,0.0,0.0,0.09407943172017663,0.0,0.10092040367271077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05213964827991995,0.0,0.0,0.08370472347061371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06689161346401112,0.0,0.20020842136175304,0.0,0.0,0.0,0.0,0.0,0.3233926307966433,0.0,0.0,0.0,0.0,0.0,0.054845647455810616,0.0,0.0,0.10567027854057418,0.0,0.0,0.0704893490397854,0.04875561873331919,0.0,0.17624460014397836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057158474466743,0.0,0.0,0.0,0.15931352163571566,0.10606808121588657,0.0,0.0,0.0,0.09638425899530256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06918645490708432,0.0,0.0,0.0,0.0,0.0,0.0,0.1015291048839468,0.0,0.0,0.0,0.10032323115305734,0.0,0.0,0.09982369010544974,0.0,0.06393231102189813,0.0,0.09853718559758542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07952503619311474,0.0,0.10410970595285894,0.0,0.0,0.0,0.0,0.0,0.10173015134506692,0.0,0.0,0.2961044159381045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05819224881236824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601017600508294,0.0,0.08972920375117402,0.0,0.0,0.0,0.0,0.0,0.0,0.07265317431039534,0.0,0.0,0.07089270079767537,0.0,0.3637916819807689,0.0 meditation,HocSigno,2019/03/22,"SKX007 Strap Hello, I've just purchased a SKX007 watch, and I'm attempting to remove the strap with my springbar tool, and it is just completely impossible. So now I'm taking the watch to my local watchshop to get the springbars removed, and I wanted to know if there were any ""easy"" springbars to put in instead, that has a small notch or something like that?",15.44897058823529,8.145411838235294,12.767058823529416,64.08676470588237,55.617647058823536,15.364705882352945,50.17647058823529,10.125756701596842,5.212888235294116,287,11,53,3,2,87,48,68,0.0,0.961,0.039,0.3612,0,0,1,0,0,0,9.0,0,0,0,1,6,1,0,0,5,0,3,0,0,0,0,10,9,6,0,2,4,0,0,1,0,0,0,0,0,0,3,4,0,0,1,0,1,3,0,0,0,0,1,2,3,1,7,8,0,7,0,0,2,0,1,3,0,2,2,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30746262814764835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740477354441272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23621828365448885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484777925308754,0.0,0.0,0.0,0.0,0.0,0.0,0.2208869632926297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545136427929147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34807031848997866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399440808699901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26667688150524765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thc4444,2019/03/22,"Don’t ever get discouraged I’ve been on and off with meditation for maybe a combined 4 years now, and this year just really started diving deep into it. The more I keep working on it, the better I get, and I think it is only up from here. I remember being anxious and restless, continuous thoughts always invading my mind and just getting frustrated. Now with all my practicing, I have been able to accept thoughts, I have been able to feel my breath without controlling it, listen to my heart beat, have out of body experiences unlike any other hallucinogen or drug I’ve taken, and today I experienced ego death and complete submersion with all living things. I woke from my practice with an extreme sense of gratitude and with more clear sight of the world. I wanted to post this to encourage those of you who are struggling. After struggling for a while, I finally dove into it, let go of myself, and now I feel more full than I have felt in a while. I hope all of you are able to find this peace that I have found. Good luck on your journey and never stop striving to find peace, love and happiness. ",8.695,7.2896570714285716,8.445714285714287,71.91428571428574,61.61904761904761,11.638095238095241,36.23809523809524,10.577609850970193,3.687580952380952,875,32,160,17,10,282,126,210,0.085,0.727,0.187,0.9739,0,0,1,0,0,0,22.0,0,3,0,4,7,13,1,3,7,0,14,5,3,1,6,48,33,14,1,2,4,0,3,0,0,0,1,1,0,0,13,19,0,4,11,0,0,2,3,5,0,0,9,6,23,8,34,22,7,30,0,1,1,1,7,12,0,3,15,120,36,1,0.4002795331077398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102154575682566,0.0,0.0,0.0907346028944418,0.0,0.0,0.15073397912414954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800490622085567,0.0,0.14820677490711984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989515827555146,0.0,0.14964917761329324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473239268796654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069191804390113,0.0,0.0,0.0,0.13051673033327768,0.0,0.0,0.13492890599569132,0.0,0.1281103746655333,0.1461622210035077,0.24389882772353705,0.0,0.0,0.1462952825023854,0.0,0.0,0.20912953512032148,0.0,0.07582936103686294,0.11191182707898503,0.0,0.0,0.0,0.0,0.0,0.1420350020536209,0.0,0.0,0.0,0.0,0.0,0.15811105800116051,0.0,0.0,0.0,0.13252263133507647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11859561358658464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643764745691953,0.0,0.0,0.0,0.11781805373171232,0.0,0.0,0.0,0.0,0.0,0.12042263552870383,0.0,0.0,0.0,0.13404486407757255,0.0,0.0,0.0,0.0,0.0,0.1347227405235312,0.0,0.0,0.0,0.0,0.0,0.10290675079438807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147687407166853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12778571507816774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08547643955068306,0.0,0.0,0.0,0.15114622705982786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09443997125370283,0.0,0.0,0.11155053766969952,0.0,0.2789727186723369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08864264518883422,0.08549432074542808,0.0,0.2118514917532124,0.0,0.0,0.12647273130960654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07869841317067994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12861839530247066,0.0,0.0971360891362217,0.0,0.0,0.0,0.0,0.0,0.17184459709425606 meditation,ketotari,2019/03/22,"Tracking personal growth without ego A growth mindset requires an internal benchmark. To learn, grow, it's much more effective to focus on being better today than you were yesterday, rather than always comparing yourself to others. Referencing your past self like this requires invoking your imagination, memory, and of course your self. But if the self, or ego, is a construct to let go of, how do you keep track of progress in a self-referential way without letting ego creep in?",10.962831325301204,10.259835373493976,9.847078313253014,61.42194277108435,56.71084337349398,13.119277108433735,44.84638554216868,12.161744961471696,5.805363855421687,388,20,57,10,4,122,63,83,0.0,0.8109999999999999,0.18899999999999997,0.9412,1,0,0,0,0,0,13.0,0,5,0,5,2,2,0,0,5,0,6,0,0,2,0,14,8,5,0,2,6,0,0,1,0,0,0,0,0,4,3,1,0,3,3,0,0,4,2,0,0,0,1,0,5,2,14,4,2,11,0,0,0,0,9,3,0,2,4,41,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736607611799868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663554199226934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065321388168948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15741962607277876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622050225194406,0.0,0.0865248674045865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019301990312082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906736871296507,0.0,0.1546418093685585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7390392112444314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678754337454972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057820962820128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414470245952855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dovilie,2019/03/22,"Focusing on breathing makes me feel like I can't breathe. I've had this issue for years, but it's not an everyday thing. It happens in bundles (days in a row then goes away for weeks) and happened today so I want to know how to address it. It happens sometimes without meditating or yoga but is sometimes triggered by these things and then continues throughout the day. I went to urgent care some years ago and was told my oxygen levels were fine and it was anxiety related. But focusing on my breathing seems to trigger it. I've meditated off and on for years but never consistently enough to consider myself experienced. So consider me new. Basically, I focus on my breathing but suddenly feel that my natural state of breathing is not getting me enough oxygen. I start to feel a kind of bursting tightness in my chest. If I try to fix it by talking a deep breath, it turns into a yawn, which is only temporary relief. Immeduateoy after I'm done yawning, the bursting is there again. I was unsure if I should just simply sit with that feeling and or let myself purposefully breathe deeply and then yawn, again and again. I did let myself yawn, other times I tried to sit with the feeling and breathe normally, but it gets to a point where it's unbearable. I feel like I am getting no oxygen. I am though, I know I am, but I still feel it. This happens outside of meditation too. I clearly have anxiety issues that are closely entangled with my breath. Looking for thoughts on how I should approach this sensation during meditation.",5.799425087108016,7.172827783972133,6.452493031358888,74.3603423344948,67.32752613240417,9.22432055749129,34.9074912891986,9.516144504307137,3.483483763066202,1222,59,210,25,20,400,152,287,0.033,0.86,0.107,0.9631,0,0,0,0,0,0,31.0,0,0,0,0,13,6,0,0,9,0,21,14,10,5,2,53,48,28,0,6,15,0,8,2,0,2,4,0,1,0,22,14,0,1,11,1,0,2,6,0,0,0,10,10,30,6,34,34,3,44,0,0,1,0,2,16,0,6,25,159,52,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09908013341318328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101227301047076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501453251500337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396015264707247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416884079328354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438271610538712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309830388369861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.395610961251909,0.15970148905979886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751905373629178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953624296045316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333242108182917,0.0,0.0,0.0,0.11639451204862668,0.12285517537078094,0.0,0.0,0.0,0.0,0.2285911912036513,0.0,0.1092134083131927,0.0,0.0,0.0,0.09386127621338276,0.0,0.0,0.0,0.0,0.0,0.07460943045525167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08620632642619439,0.1079511829210446,0.0,0.0,0.1095139331453191,0.0,0.0,0.0,0.0,0.0,0.08500850005857087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10566173363675144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10175405725695744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210929620103302,0.0,0.07911359484902812,0.0,0.08926216390476717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983900589306675,0.0,0.0,0.0,0.0,0.14851419848437575,0.0,0.10981653014259753,0.08873537795612535,0.06517580942793846,0.0,0.10594785546258728,0.10680401313878538,0.0,0.15177323301345771,0.12157706612230244,0.0,0.0,0.0,0.0,0.0,0.0,0.06592668646754248,0.0,0.0896576607289713,0.0,0.0,0.10361480888350437,0.0,0.0,0.0,0.1077453061559762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21593468821036516 meditation,Idomeditate,2019/03/22,"Help My ego hates when I meditate. I meditated one hour and my ego made me really depressed and anxious. I feel so sad tbh",0.8230666666666657,3.22735024,3.708000000000002,83.32066666666668,86.6,8.133333333333335,24.333333333333336,8.841846274778883,2.299533333333334,96,4,20,3,3,34,20,25,0.381,0.534,0.085,-0.8573,0,0,0,0,0,0,2.0,0,0,0,0,2,3,1,0,0,0,0,0,0,1,0,4,3,4,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,3,0,1,1,1,6,0,0,2,0,2,0,2,0,0,1,0,0,0,2,11,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44542892507453613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395964095116748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993619418407397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892740252406557,0.0,0.0,0.0,0.0,0.2642803926209707,0.0,0.0,0.0,0.3882905211300081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37308124980718177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671771826399965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25258855905940475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Trizzt82,2019/03/22,Muse 2 What is everyone's thoughts on the Muse 2 meditation headset?,2.10923076923077,4.975895692307695,4.191153846153849,76.59134615384617,92.07692307692308,8.753846153846155,37.269230769230774,8.841846274778883,4.664107692307693,56,4,10,2,2,19,11,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,1,0,1,0,0,0,0,0,1,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7691695226186529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6390447914462597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Thegoldenalchemist,2019/03/22,"How do i leave a meditative state? So today I had an amazingly deep meditation, I'd never had one like this before, I kinda had to finish abruptly because I was called but it's been a while after and I still feel like I'm in that meditative state. My mind feels a bit fogged and my dexterity and motor skills are out of whack. It quite literally is like I'm drunk. What can I do to get back to normal?",0.43250000000000105,2.7263420119047623,3.278857142857145,86.51614285714287,87.21428571428572,6.217142857142857,17.923809523809524,7.554174236665415,0.4997180952380957,315,8,68,6,10,111,60,84,0.14300000000000002,0.7979999999999999,0.06,-0.6853,0,0,0,0,0,0,7.0,0,0,0,2,4,4,0,0,4,0,10,1,0,1,1,12,15,7,0,1,1,0,2,3,0,0,0,0,0,0,5,4,1,0,2,1,0,0,1,0,0,1,5,2,8,4,7,10,1,13,0,0,0,0,1,3,0,1,11,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20056929403950807,0.0,0.15900519484335318,0.0,0.22195500268630716,0.0,0.0,0.0,0.28476892046275165,0.0,0.0,0.0,0.266346053012295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263776339324394,0.18634362294259896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627775015190152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27619111928263884,0.0,0.0,0.0,0.3822986679486003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633733006045572,0.0,0.0,0.0,0.0,0.0,0.20117532129978255,0.0,0.0,0.0,0.2555670981546205,0.0,0.0,0.0,0.0,0.1767514364503991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774346655309625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083065738664736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472451239638079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dehydrayton,2019/03/22,"Life Paralleling A Swan's Song I relate my experience of seeing my higher self as swan during meditation to the overall theme of why resilience is important in every aspect of our dopamine-addicted society. [https://www.youtube.com/watch?v=XnwQ7F543zM&t=642s](https://www.youtube.com/watch?v=XnwQ7F543zM&t=642s)",18.96554054054053,25.655655756756765,10.341824324324325,37.39219594594596,45.48648648648647,11.267567567567568,36.27702702702703,10.686352973137794,5.893491891891893,281,10,22,7,4,70,33,37,0.0,0.937,0.063,0.2869,0,0,0,0,0,0,28.0,1,0,0,0,0,0,0,0,2,0,1,1,0,0,0,0,2,1,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,2,4,0,6,2,0,1,0,0,1,0,2,1,0,0,0,13,4,0,0.0,0.0,0.0,0.33503410799516703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6659819536197574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25893804146613697,0.0,0.0,0.3006268545264939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170756486637681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24490152131900825,0.0,0.3206113017039689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27731673188685824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,laxrainbow,2019/03/22,"Any advice? Before all this began, I meditated as often as I could and made a fast and good progress since I started with it. More than a half year ago I got pain attacks and this was the beginning of my struggles. First it started in my head and the doctors thought I have migraine. Barely two months later the pain attacks wandered all over my body. The doctors still don't really know what I have, so I have to do a lot of tests.. During these several months it turned really bad. Some attacks are very exhausting for me and get so terrible, that I have palsy and numbness in those areas. Anyway, since then I tried a lot of times to meditate, but can't really focus because of the pain attacks. After my ""sessions"" I feel a little better, but I have big struggles with my concentration during that. So, my question is if you have any advices for me? I think meditation could be a good way for me to improve my pain and I would look forward to any tips and help! Maybe there are some other possibilities to inhibit the pain somehow? Sorry for any mistakes in grammar or vocabulary! ",4.430817307692308,6.092831216346156,5.421346153846155,79.34865384615388,70.97115384615384,7.892307692307693,29.82692307692308,8.472884824447931,2.3466769230769238,855,35,155,14,16,281,119,208,0.21600000000000005,0.7040000000000001,0.08,-0.9807,0,0,0,0,0,0,24.0,0,1,0,3,8,19,4,2,12,0,17,12,2,1,2,32,30,18,0,5,4,0,1,0,0,1,10,0,0,0,11,10,0,0,5,0,0,1,2,16,0,3,5,2,24,3,23,21,7,24,0,0,1,0,3,8,0,9,16,118,35,4,0.0,0.0,0.0,0.0,0.0,0.1848028600785714,0.08382036701497833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25721197389129263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302955840635522,0.0,0.0,0.07895236208840826,0.05764195787539143,0.0,0.08046228255423142,0.0,0.0,0.08362927121980736,0.0,0.10503312931856662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099446763349375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19356917554599232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04781159714574339,0.0,0.0,0.0,0.0,0.08043137542558462,0.0,0.0,0.0,0.0,0.04940289115300812,0.0,0.0,0.15862229527942345,0.07562703633659325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970442572467713,0.0,0.0,0.0,0.06338054068316985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05196685518339343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094772415555411,0.0,0.0,0.0794052889280141,0.0,0.0,0.16078043781093468,0.0,0.08947349857106131,0.0,0.0,0.09499667982096413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15095131686192778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5030843268668286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066004528720734,0.0,0.0,0.0,0.0,0.0,0.0,0.1059271128315894,0.0,0.0,0.0,0.18172970705240496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10682414168968164,0.0,0.15643946594289368,0.0,0.0,0.0,0.0,0.0,0.0,0.10585045126848763,0.1338579254524398,0.0,0.07551450610030376,0.0,0.0,0.19770606070489447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06058924129807899,0.0,0.07506885276867817,0.05513779683729405,0.0,0.0,0.0,0.0,0.06419898548776656,0.10285244833572003,0.09236987284507392,0.0,0.0,0.0,0.0,0.07802063018813797,0.0,0.07505610202550334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06717161501066622,0.0,0.0,0.06089254624361602 meditation,Dynev,2019/03/22,"A question for people who had breathing problems This question may seem a bit vague, but I'm actively looking for help and can't formulate it better. So, up until the last year, I couldn't breathe with my nose at all. Had deviated septum plus small nostrils. Consequenty I was quite weak at sports (and life was (is) tough in general), although I tried my best. After a surgery, the last year has been a little bit better, but not by much. I still have trouble breathing - it's slow, small and noisy inhaling/exhaling everytime. I've started meditating focusing on breathing despite all this and have been having some decent results with battling anxiety and other nasty stuff. But it soon came to my notice that I don't breathe voluntarily - that is, in order to make an active inhale, I need to focus on it and play the voice of breathing in my head. Sounds vague, I know, but as a result I can't passively concentrate on breathing or any other process, I need to switch my attention to the sound of my breath. This seriously disrupts my attempts at improving my health. I would like to hear from people who had breathing problems and sorted them out by meditstion and other excersises. Similar problems are welcome, but due to my inability to phrase it well (in my eyes, at least) I'll appreciate any general feedback. Thank you for reading this and have a good day!",6.731111660079051,7.613747019762847,6.9942663043478275,73.08096467391306,64.96837944664031,9.961363636363636,35.97060276679842,9.978442167317967,3.738415217391303,1088,51,186,23,16,352,150,253,0.155,0.688,0.157,0.6664,0,0,0,0,0,0,36.0,0,1,1,5,4,17,1,0,11,0,21,16,13,3,2,43,32,20,0,7,7,0,0,1,0,2,3,4,0,0,17,14,0,0,5,3,0,1,5,8,1,0,8,9,22,9,35,21,8,30,0,0,2,0,9,16,0,7,13,133,39,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876641783009053,0.0,0.105555399590425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480297511462162,0.24406668520030345,0.3012799217350112,0.0,0.0,0.0,0.0,0.15781397229800848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898659336275623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157322587026898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160873243586994,0.14666778459998497,0.15551507520870306,0.0,0.09248602938369524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07583097341335565,0.2249465276093314,0.0,0.0,0.0,0.0,0.0974603491966692,0.06741074632944888,0.13829362001875475,0.0,0.0,0.1158696313704251,0.0,0.0,0.0,0.0,0.0,0.09210366140722448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143221136088038,0.2046229316274119,0.0,0.0,0.0,0.0,0.0,0.0,0.1570927477541644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19131786991303368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960887185128289,0.0,0.0,0.30914151139369583,0.14676021207286305,0.1380187479144699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125613091793096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976639509003292,0.0,0.11019213081504173,0.0,0.0,0.0,0.1579557006100771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703474227065822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368031882065746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240618568600009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980180334951986,0.0,0.0,0.17771100594698916 meditation,EncodedVulpes,2019/03/22,"Specific styles of meditation So when you look up how to meditate, I find its mostly just ""Sit cross legged, close your eyes and maintain focus on the breath for x amount of time"", however there seems to be many styles of meditation and I was wondering which one is the most beneficial. For example, right now, every morning, I do a type of Samatha meditation which involves starting off with a body scan, focusing on the breath, then visualizing a white light entering as you breathe, turning red, then exiting blue, which was quite different from other styles I had learned, which made me realize how many types there are. I wanted to ask here because a lot of the info on different meditation styles seems very vague...",12.464186046511625,9.261040379844962,11.120062015503876,61.28986046511631,56.054263565891475,15.591317829457363,45.95503875968994,13.662883650711644,6.06798480620155,575,26,100,17,5,182,91,129,0.0,0.9740000000000001,0.026000000000000002,0.4927,3,0,0,0,0,0,19.0,0,3,0,1,9,0,0,0,8,0,7,6,6,3,0,19,16,9,0,1,1,0,0,0,0,0,0,0,0,0,6,4,0,0,7,0,0,2,0,0,0,1,4,7,9,0,18,11,4,17,0,0,6,0,5,8,0,6,6,65,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18814525169691854,0.0,0.0,0.0,0.0,0.12268252412487575,0.0,0.0,0.0,0.0,0.0,0.0,0.22354774016164072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42053503182023344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16956511101631436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839424405525296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900260909965953,0.0,0.0,0.1710988893124419,0.0,0.1904313290452528,0.0,0.4080797818531796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363748674236412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21405832105429445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17186975149947414,0.0,0.0,0.0,0.0,0.0,0.3664280277589075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244856328549238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735278155032462,0.0,0.0,0.0,0.0,0.0,0.21890647783906186,0.0,0.0,0.0,0.0,0.0,0.16605556435099228,0.11870477870959628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218251295706384,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,firerebel123,2019/03/22,"If you remember your dreams, has meditation changed them? What does mindfulness look like in a dream? I only remember my dreams if I go back to sleep quickly after waking and only partially and they are always very weird",4.529499999999999,7.40580495,5.125000000000004,76.13000000000002,74.5,9.0,27.5,9.516144504307137,3.11475,178,7,29,5,4,57,34,40,0.045,0.723,0.23199999999999998,0.8056,0,0,0,0,0,0,3.0,0,2,2,0,2,2,0,0,1,0,2,2,2,0,0,7,4,4,0,2,2,0,0,1,0,0,0,0,0,0,1,2,0,0,2,3,0,1,0,1,0,0,0,1,7,1,3,4,0,5,0,0,1,0,4,1,0,2,4,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178859443582326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20135181725601545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770099130821311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22915276582935745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881932895968947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793007007816107,0.0,0.0,0.0,0.21989387253933346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644008543151997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39830799304589204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5932657160304352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26204604195999354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21605939278908887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,klyndonlee,2019/03/22,"Podcast Discussing Meditation Hello, all. I know this may come across as spam to some of you, but I'm really loving this sub so far. Just found it. I have a podcast called ""Bearing the How,"" and on my latest episode I had an LA-based artist on who loves meditation. We talked about it for a bit. I sincerely think some of you may enjoy the conversation and the podcast in general. It's long form, open, civil, and quite exploratory. But if this is a little too spammy, I understand... I still would love to get involved with this community. &#x200B; YouTube: [https://www.youtube.com/watch?v=H7hrY5LO67s](https://www.youtube.com/watch?v=H7hrY5LO67s) &#x200B; Thank you so much.",7.415405405405406,10.615100495495495,5.110171171171171,78.19552702702704,66.56756756756756,8.043603603603604,28.21711711711712,8.841846274778883,2.4107398198198204,549,19,86,10,10,154,81,111,0.013999999999999999,0.7509999999999999,0.23399999999999999,0.9848,0,0,0,0,0,0,51.0,1,3,0,1,7,6,0,0,7,0,6,3,0,1,1,23,17,10,0,2,4,0,0,0,0,3,0,0,0,0,8,7,0,0,4,1,0,1,0,0,0,0,2,0,11,6,12,12,6,11,0,0,0,3,14,7,0,5,3,61,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582283592900916,0.4017414254094248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804765753658488,0.0,0.0,0.0,0.16880080674448947,0.0,0.0,0.0,0.0,0.1424006141257181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18125475650883605,0.0,0.0,0.08636806855892493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09085049086237046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16568484744816928,0.0,0.14629485344963547,0.0,0.0,0.0,0.0,0.4475983457747849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152245680877255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758283812764151,0.0,0.0,0.10590232967866668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201741614401985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13287055688683147,0.0,0.15219597180894615,0.0,0.0,0.0,0.10592448385578132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209436983071186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11743204729631865,0.0,0.4017414254094248,0.0 meditation,Fisher9300,2019/03/22,"More difficult to breath with good posture When I slouch my shoulders I can breathe much more easily/naturally than if I keep my shoulders straight, advice?",7.648888888888887,9.882394814814816,6.282407407407407,74.06583333333336,63.814814814814824,9.844444444444443,39.425925925925924,10.125756701596842,4.47257037037037,128,7,20,3,2,38,22,27,0.10099999999999999,0.725,0.174,0.2516,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,0,0,1,4,4,0,0,3,2,2,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,5,1,3,2,3,2,0,0,0,0,0,1,0,1,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.5652319022120923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851568945194746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141322511935245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42521019826034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gr8greengorilla,2019/03/22,"How to ignore voices I am trying to make meditation a habit and the only time that I can always do is after I get home for the day, which it about 9:15. I meditate up in my room but my other family members watch a show on TV, which can clearly be heard up in my room. Im finding it really hard to focus on my breathing when all my brain wants to do is listen to what my family and TV is saying. I wondering what I can do to get the best focus I can without my mind wandering to their voices every other 30 seconds",3.5544155844155867,3.697645454545455,6.093116883116879,79.3668181818182,71.72727272727272,8.83116883116883,24.80519480519481,8.841846274778883,1.695519480519481,400,10,83,7,7,145,67,110,0.035,0.88,0.086,0.8206,0,0,0,0,0,0,6.0,0,0,1,1,3,2,0,0,5,0,12,2,2,2,2,13,19,5,0,1,2,0,1,0,0,0,0,5,3,0,9,2,0,1,2,3,0,0,1,1,0,1,1,7,15,1,17,17,2,12,0,0,1,0,4,8,0,1,4,66,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910755253960122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24098878638321314,0.0,0.0,0.0,0.0,0.2563496911858625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148096205356914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19347821147789385,0.0,0.0,0.0,0.43296071677198705,0.0,0.0,0.0,0.0,0.0,0.20988311923175115,0.0,0.0,0.0,0.0,0.0,0.23995063616728934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057087268200308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303436044192813,0.0,0.0,0.0,0.0,0.0,0.24804625670810476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328379521489646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318668710009535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464850535642032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711068455037354,0.0,0.0,0.0,0.0,0.0,0.0,0.18261574274374326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390258261399215,0.0,0.0,0.0,0.0,0.15590775205214066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544524661327384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213608835157173,0.24903041724155944,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UrASpoonM8,2019/04/20,"Very new to meditation. I have flu, the biblical headache, temperature and nose issues that comes with it. I want to meditate despite this. Long story short my meditation hasn't progressed far beyond watching my breathing and feeling tingly. I'm not leaving bed for a while and would like to use the time to get better at meditation but the pain/ nose issues absolutely ruin my concentration.",7.245217391304351,9.238849173913048,7.406492753623188,66.54104347826089,64.5072463768116,10.157681159420287,35.53913043478261,10.355215969177356,4.173229565217391,319,15,49,8,5,103,54,69,0.10400000000000001,0.8109999999999999,0.085,-0.653,0,0,0,0,0,0,8.0,0,0,0,2,1,4,0,0,4,0,3,5,3,1,0,11,9,5,0,2,2,0,1,1,0,1,2,0,1,0,3,5,0,0,1,0,0,1,2,2,0,0,0,4,5,2,8,8,0,9,1,1,1,0,0,4,0,0,5,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430808664926879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23675735728110506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897149040124562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359682218386813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5737401525744298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29102452161255626,0.0,0.0,0.0,0.1342769302187486,0.0,0.0,0.2432319769069506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654500702798681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924578256152859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602661751826049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23738056809359814,0.0,0.2267785204129133,0.1621125686869744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19524425051594516,0.0,0.0,0.0 meditation,Mattywel,2019/04/20,"Can we really HEAL ourselves? Accordingly to dr. Joe Dispenza - we can. At least he did. One day he got run over by an SUV in a Palm Springs triathlon. Brok his spine in multiple places and he refused any treatment. He decided to heal by himself. Is it possible we all are capable to do things like that? I am very familiar with his work but I would like to hear your opinion. Are these things possible? I found a link of one of his videos [https://youtu.be/2eef4j8L\_SU](https://youtu.be/2eef4j8L_SU)",3.3637062937062936,6.5549432727272725,2.872727272727275,86.52332167832168,87.86363636363637,7.253146853146854,24.95104895104895,8.139509932561175,2.1012472027972025,400,16,73,10,13,118,65,88,0.018000000000000002,0.898,0.083,0.6946,0,0,0,0,0,0,26.0,3,1,0,1,0,2,0,0,3,0,9,5,2,0,1,13,12,2,0,1,1,0,0,2,0,1,3,1,0,0,5,5,0,1,3,1,0,1,0,0,0,2,3,1,11,2,13,8,2,8,0,0,0,0,14,5,0,1,4,47,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567239225821215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711705808529838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26712068665201444,0.0,0.0,0.0,0.0,0.0,0.0,0.1948480366559839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745814867313686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23804435581529226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301712929451252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25453479407147683,0.0,0.0,0.5492979747696909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607150712447318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32370536963973806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101497225358653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17736087169000642,0.0,0.0,0.17306320514251047,0.0,0.0,0.0 meditation,Cam_Consciousness,2019/04/20,What is “progress” in Meditation? Is there a point to where you begin gaining traction and start to uncover hidden truths about reality?,6.8460869565217415,9.747415565217397,6.851521739130432,66.42336956521743,67.26086956521739,9.817391304347826,37.58695652173913,10.125756701596842,4.680408695652174,110,6,16,3,2,35,21,23,0.0,0.684,0.316,0.8299,0,0,0,0,0,0,2.0,0,1,0,2,3,1,0,0,1,0,2,0,0,0,1,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,4,4,0,5,0,0,0,0,1,3,0,0,2,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8004823150834074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5993563741537321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Daedalus_Wings,2019/04/20,"Metta losing its impact? Hi Folks, I've been meditating (Vipassana mainly) regularly for twenty minutes per day for almost three years. I had a bout of anxiety last year and my therapist introduced me to Mindful Self Compassion / Compassion Focused Therapy which really helped. These therapies got me into a regualr Metta practice for the past six months. I really enjoyed this practice and found that it generated some great feelings of peace and goodwill to myself and others. However I've since found that those feelings don't occur much any more. I think the 'base level"" of those feelings has increased, but I don't seem to experience them as intensely. I'm also finding the practice less enjoyable than I have done previously. I don't want to step away from Metta entirely as I think not has a real benefit, but I'm wondering if it's necessary to practice it every day like I have been doing? Perhaps doing it less often would give it a greater impact? How could I structure my practice going forward to include Metta without ""overdoing it"". It would be great to have your thoughts? Thanks",7.282151503319018,8.631448000000002,7.63065989847716,67.34521671222181,63.92385786802031,10.528543537680594,37.488871534556814,10.560738912317856,4.5254235845372905,884,44,132,22,13,289,126,197,0.038,0.79,0.172,0.9801,1,0,0,0,0,0,21.0,0,1,1,1,3,8,0,0,7,0,18,0,0,1,0,31,35,11,0,5,5,0,3,1,0,2,0,0,0,1,16,5,0,0,11,0,0,4,5,1,0,2,8,3,16,7,20,23,8,14,0,1,0,0,6,4,0,6,9,97,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411080982892385,0.0,0.0,0.11269133644610665,0.0,0.0,0.0,0.09582844536176437,0.0,0.1078011790409065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323962335832333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251082033731703,0.0,0.0,0.18175971519336656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420709626269965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872871600454594,0.0,0.0,0.13784394225088736,0.0,0.0,0.21375572631821385,0.0,0.0,0.0,0.12879565645696506,0.0,0.0,0.3090166053247257,0.0,0.0,0.0,0.13518050181857635,0.0800864229206172,0.0,0.1127042603781166,0.3107231521765412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09445374704714456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11486622660487487,0.0,0.0,0.0,0.0,0.0,0.06884496636400625,0.0,0.0,0.0,0.0,0.15765016520336048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422860779394806,0.0,0.11247866731354626,0.0,0.10359026653167262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13452129614795735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039448555444985,0.1805501772401001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828561542859904,0.14700724533299775,0.0,0.0,0.11656806320275033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297375127096471,0.3223019197091828,0.16361558885908678,0.0,0.1805879473308696,0.0,0.11187241942249468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08311654370006656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583903465251884,0.1528185600813502,0.0,0.0,0.0,0.2002068983501241,0.0,0.0,0.18149195629939865 meditation,Tributekingdom,2019/04/20,Do you believe in destiny? That everything that will happen in the future is already determined.,5.825624999999999,9.532550312500003,5.967500000000001,66.5275,77.125,8.200000000000001,39.25,8.841846274778883,5.0951,79,5,9,2,2,25,14,16,0.0,0.862,0.138,0.34,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,1,0,3,0,0,0,0,0,4,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,3,0,3,0,0,0,0,1,2,0,0,1,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5465385402175849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5579953803109604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451133035755262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.437962243336728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boatzofgoatz,2019/04/20,"Good, Cheap Meditation Classes/Centers in NYC? I'm really interested in learning more about meditation, specifically transcendental meditation, and I'm based out of NYC. Does anyone know of any reputable centers that are free/donation-based and/or really cheap when it comes to getting into meditation seriously? Thanks!",9.877199999999998,13.113020920000006,10.052999999999999,45.25150000000002,59.8,13.8,42.5,12.602617957971056,7.335599999999999,266,15,31,11,4,88,38,50,0.033,0.7859999999999999,0.18100000000000002,0.8292,0,0,0,0,0,0,11.0,0,0,0,0,2,4,0,0,0,0,1,0,0,0,0,6,7,2,0,0,0,0,0,0,0,0,0,0,0,0,2,4,0,0,2,0,2,1,0,1,0,0,0,0,0,3,8,7,1,7,0,0,0,0,0,5,0,0,1,14,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725171047189876,0.0,0.0,0.0,0.0,0.28020689302061563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34520223222490376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35069048398652464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093702351112951,0.0,0.0,0.3361218997658194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22023635527815075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5134489177219208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689477712343524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,natrumgirl,2019/04/20,Meditation outside US I have just finished a stressful time and need to kick back. Can someone recommend a vipassana retreat outside the U.S. that you have gone to? If possible give me contact info?,4.610999999999997,7.865107171428572,5.016785714285717,74.67946428571432,77.28571428571428,6.928571428571428,40.17857142857143,8.07648339933343,4.1739999999999995,161,11,23,3,4,51,31,35,0.08900000000000001,0.785,0.126,0.0926,0,0,0,0,0,0,5.0,1,1,0,0,2,1,0,1,3,0,3,0,0,0,0,5,6,2,0,2,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,1,0,1,0,0,1,0,4,0,2,5,0,4,0,0,0,0,4,0,0,1,3,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28758212564503843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587738952884997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773155005073974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216276491261207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31688811723783955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284145614310827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21808180952477196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4498747167838865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tmintz11,2019/04/20,"Instinctive Meditation Everyday, I tend to my anxiety. Not with someone else’s ideas of a word I should focus on, a position I should be sitting in, or a mandate that I need to clear my mind. No, I sit down with my own tender self and say with as much kindness and love as I can muster, “what’s going on today, what hurts, what do you need?” And then I really listen and feel and look for what is interesting to me and go with it. It may be I feel electricity pulsing in every cell of my body and what I need is to sway, rock or pulse to that rhythm. It may be I need to sort out ten possible solutions to a problem in my life that needs to be repaired. I may need to imagine myself in the middle of the ocean bobbing or floating, surrounding myself with the energy I feel from the depth of the sea or the sounds of soft, gentle waves. I may need all of the above in a single sitting. I trust that my body, my mind, and my soul knows instinctively what I need and I go for it. I practice and teach this approach to meditation as taught to me by Lorin Roche and his wife Camille Maurine. It puts me into a meditative state easily! There is no resistance to wanting to practice this style every day. I have learned if I don’t want to do it, it’s because I’m not giving myself what I need in that particular meditation and I should drop it and listen to what I do need in that moment. It may be taking a walk, or bonding with a close friend, or putting on music that matches my mood. That is my meditation, that is what I need, that is how I commune with myself so I can move forward with the reality of my busy and beautiful life. It has become easier and easier to love myself and my life with Instinctive Meditation.",4.93677309319143,4.96110934670487,6.275382726156366,79.6715377268386,68.7134670487106,9.627561741028792,29.51303042707055,9.48565724429506,2.3941059080365683,1338,45,280,26,21,455,156,349,0.046,0.823,0.131,0.983,0,0,0,0,0,0,33.0,0,1,0,0,3,10,0,0,16,0,27,8,2,1,2,73,57,29,0,18,9,1,4,0,1,8,4,4,0,1,31,28,0,0,7,1,0,9,5,2,0,1,1,9,47,7,52,43,4,37,1,1,1,2,12,18,0,13,7,209,78,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715675776037687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0570288720730787,0.10332163331778044,0.0,0.0,0.0,0.0,0.0,0.20783197226896732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060333767395086065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0781512962699017,0.0,0.0,0.0,0.0,0.0,0.0,0.15764440931071486,0.0,0.0,0.0,0.0,0.0,0.14190920421866354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07227860230176975,0.0,0.0,0.08974429723766039,0.15950450649165687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10015012567794766,0.10560963783720184,0.0,0.0,0.0,0.0,0.0,0.09742076550474066,0.05141413035796931,0.0,0.0,0.0,0.0,0.0,0.19823716640230668,0.0,0.0,0.0,0.0,0.07856072609453878,0.0,0.0,0.0,0.1688699714533442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18892316420779712,0.0,0.0,0.0994317399361015,0.06877201627068792,0.7630497518429291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10546663947320764,0.0,0.0,0.0,0.08951732205753676,0.0,0.18809265360908825,0.0,0.0,0.0,0.0,0.059932270388720975,0.0,0.0,0.0,0.0,0.0,0.0,0.07439688085747093,0.0,0.0,0.0,0.0,0.09759589396228473,0.0,0.0,0.0,0.0,0.0,0.0,0.0792669192434047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07034000547995835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867704328223654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035964067061516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mercurser,2019/04/20,"[Article] The Danger Inherent in Modern Secular Meditation https://medium.com/tranquillitys-secret/the-danger-inherent-in-modern-secular-meditation-2a2fe0617ffd I think this is an excellent article that more people should read. Not all experiences that can come from meditation are ""beneficial"" in the short term and yet they are expected, par for the course, according to traditions on the subject. Psychiatry and psychology are not equipped to deal with the potential fallout of effective meditation practice in a way that helps the practitioner. Not to scare people away from meditation, but they should be aware that there are risks and often a lacking support system to handle those risks.",13.473246753246755,16.851740191919188,11.141875901875904,40.370909090909116,51.12121212121212,13.73795093795094,40.40548340548341,12.785403640627713,6.592008946608948,585,26,67,20,7,178,69,99,0.07,0.8220000000000001,0.10800000000000001,0.4703,2,0,0,0,0,0,25.0,0,0,2,2,3,6,1,3,9,0,9,0,0,1,1,17,12,4,0,4,4,0,0,0,0,2,0,0,0,0,6,5,0,0,2,1,0,1,3,4,0,0,0,0,3,2,14,9,4,12,0,0,0,0,4,6,0,1,3,54,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920745861137151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26778880129578403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204955010797766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040925809713472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083710263429879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4310391653440478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109562422471375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31123722003253473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527739930512755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991942993628664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467558156459697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dorjetrolo,2019/04/20,"Becoming OK with groundlessness Hi all For many years I have had a tendency to get stuck on different worrying thoughts about the future. It is always one thing at a time. One worry that ends up taking all of my mind, making me stressed out, disrupting my sleep, tightening my jaw, making my heart race and makes my mind go off with a 1000 kilometers an hour, thinking about how I can prevent this bad thing from happening. For the past four years I've been meditating daily, and I've started to see this pattern more clearly. My goto strategy has always been to ruminate over the issue for days and nights until I finally come up with a compromise or a 'solution'. Like: 'if that really bad thing that I'm worrying about eventually will happen, I'll do XYZ, and then that's a solution that I can live with' Then I can usually leave it behind me. **Accepting groundlessness** But now a new worry has come up, and it's one where I really don't have an answer to what I'll do in the (unlikely) case that it will happen. I think this is what some buddhist teachers, like Pema Chödrön, call 'groundlessness'. There is nowhere to go, nowhere to hide, nothing solid to hold on to. If that bad thing happens it will happen and there is nothing I can do - I'll have to accept that. Now that is very hard - because it means becoming fundamentally OK with the fact that my world as I know it, me as I know myself, might change completely tomorrow - I might loose what I hold dear in an instant. I have spent two days worrying and worrying until now where I think I'm starting to understand that this worry might actually be a gift in disguise: It is teaching me to embrace groundlessness, to understand the buddhist concept of 'change' on a deeper level and to give up my attachment to the illusion of a solid self and a solid world. **Why am I writing this?** I guess I am writing all this to see if someone relates, have experienced this themselves and can tell me how to embrace this new path that I am on and maybe help me to give up control and embrace it even more, because this is obviously not something that happens from one day to the other. It's a continuing process. There are two things that helped me onto this realization: One was having read about groundlessness and emptiness and attachment enough to understand them as concepts. The most important thing, though, that made me understand them on a deeper level, was to let the worry be there and instead of focusing on coming up with an answer, I started focusing on how the worry made me feel physically. I started to realize that I can go on and live my life with the worry still there - it doesn't have to stop me from living. But the worry is still there - that bad thing I'm worrying about might happen. There's nothing I can do about that. The only way to accept that is accepting groundlessness. Would love to hear your thoughts on this",6.2775262032085575,6.862416220000004,6.6810053475935876,75.97515508021394,65.89090909090909,10.325133689839571,33.085561497326196,10.261626798366184,3.3963058823529417,2291,93,419,53,34,744,221,550,0.11800000000000001,0.7879999999999999,0.094,-0.9278,1,0,1,0,0,0,61.0,0,1,2,1,26,15,0,1,31,2,51,5,3,9,6,85,100,33,0,4,7,0,2,2,0,8,1,1,0,1,52,27,0,5,20,1,1,6,3,5,0,8,11,6,45,10,76,78,8,67,0,0,2,1,15,29,0,11,33,316,97,2,0.0,0.0,0.0490177674172619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835916769361083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677616323627124,0.061240149692608936,0.11095138411220096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051291003959265766,0.0,0.0,0.0,0.1062745154611256,0.12980750395310275,0.05266577219663995,0.0,0.05633782894810585,0.0,0.0,0.0,0.09718364082475844,0.0,0.0,0.0,0.0,0.05248022993365202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04448935487100965,0.05190158187540588,0.0,0.03317680214423354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02539807350556755,0.0,0.0,0.05502510830262925,0.0,0.0,0.0,0.0,0.0,0.0,0.02624338729088788,0.0963714342771783,0.08564153120263046,0.0,0.0,0.0,0.055334609872452416,0.0,0.31093094388507264,0.0,0.04499670326599831,0.0,0.0,0.0,0.05661347640802183,0.059523439303432325,0.06733695283957174,0.0,0.0,0.0,0.04946697000500328,0.0,0.0,0.0,0.0,0.05242764010844305,0.0,0.0,0.0,0.0,0.05521078928937289,0.0,0.0,0.05318689589136106,0.0,0.051364136890700185,0.035479320397450595,0.049080215430533695,0.0,0.13306347814262234,0.0,0.0,0.0,0.0,0.0,0.04533502923368929,0.09505871500510718,0.10058783925299852,0.050925890026884114,0.05046333527664879,0.054715790590171225,0.0,0.0,0.0,0.213146687340103,0.10143706543644294,0.0,0.0,0.0,0.0,0.0,0.0,0.09702594938804417,0.0,0.047137965061145363,0.0,0.14459269191254726,0.0,0.0,0.0,0.17018759099773176,0.03820259399227265,0.0,0.0,0.0,0.0,0.047950740218447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050244139472873935,0.0,0.06435794846722538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005448417808121,0.0,0.052401414742829305,0.0,0.0,0.0,0.0,0.050266822273517635,0.0,0.04256017893811369,0.03866992864090103,0.0,0.0,0.142213757033905,0.0,0.08022835843888534,0.04199498594335422,0.0575389211597207,0.0,0.0,0.0,0.0,0.0,0.0,0.03776711960436145,0.0,0.04390371153152613,0.0,0.0,0.0,0.23359660128187704,0.0965571176870117,0.04935125677770197,0.07975488602841034,0.029289835533831767,0.0,0.0,0.0,0.0,0.0,0.0,0.09813589004641644,0.20916708100134815,0.0,0.0,0.05532185031244193,0.04144546132664485,0.0,0.03987066967192551,0.0,0.0,0.0,0.0,0.04532525524052467,0.0,0.0,0.0,0.0,0.0,0.6121386970942893,0.0,0.03568233895906302,0.0,0.0,0.06469364998296105 meditation,ThermiteDemon,2019/04/20,"A question on understanding color. I posted this on the ""consciousness"" subreddit. (I'm new, how do I link to a previous post?) I'm not sure if this fits this subreddit, but here it is. I got an interesting answer previously, but i'm curious how others might interpret this question. When I think, I speak inside my head with images as a sort of supporting backdrop to the words. This is like my default (lazy) thinking mode. if I concentrate very slightly, I can also imagine smell, taste, touch, pain, pleasure, body orientation, etc. I'm guessing that this shouldn't be too far off from most peoples ways of thinking other that that some people might prioritize images over words in their ""default' thinking mode or other minor differences. There is also the abstract type of thinking. The kind of thinking you do when your attempting to hold the concept of what infinity is in your head or trying to figure out if Schroedinger's cat is dead or not. So our imaginations and thinking tend to be based one of our senses plus the abstract. (I'm aware that this is a vast oversimplification, but this is the first time I've ever tried to externally verbalize this kind of stuff and I don't think I'm doing very well.) My question is best asked, I think, using color as an example. If I imagine the color blue in my head, it appears as an image of the color blue, or I can verbally think about the definition of the word blue, the way the light bounces off objects, the different wavelengths of light, and other things like that. But I can't taste or touch or smell Blue, so it's not possible to imagine experiencing the color blue through those senses. However, if I meditatively concentrate on the color blue while suppressing the image and verbal definition of it, I can still maintain an understanding of what Blue is. At least, I can do so very briefly before the image of the color comes back on it's own. What is this undefined understanding that exists in the absence of everything I'm consciously and externally able to perceive as BLUE? To me, it doesn't feel like this undefined understanding is the same as what I described as abstract thinking above. It's certainly a form of abstraction, but it FEELS very different.",7.1656204379562,7.835918817518247,7.473668126520683,70.76153868613142,63.98783454987834,10.663591240875917,35.17479318734793,10.53366545652748,3.8544006034063263,1778,77,305,42,25,580,185,411,0.028999999999999998,0.884,0.086,0.9732,3,0,0,0,0,0,55.0,2,3,1,3,17,13,0,0,30,0,27,7,4,3,3,79,59,38,1,6,19,0,4,3,0,3,1,1,0,0,36,9,2,2,31,0,0,2,7,1,1,2,1,27,27,12,48,53,8,31,0,0,15,0,11,16,0,21,12,219,63,1,0.08018961799416771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825521707644982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496646802182005,0.0,0.0,0.06166086642779761,0.0,0.0,0.0,0.06823545866859357,0.0,0.08415405677860256,0.0,0.0,0.08907258813618123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06907625542794678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25134324994120705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943262123170892,0.0,0.07253610041799581,0.0,0.0,0.07206925799674076,0.0,0.0,0.0,0.08109256057256234,0.05728747911767671,0.0,0.0,0.0,0.06820924810095373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06413496297095103,0.0,0.08833790487804721,0.0,0.0,0.0,0.0,0.0,0.2468930483021025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701029446008775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752979045366845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701370248631193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07744763275190504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05433856047647355,0.0,0.08532740733424153,0.0,0.0,0.0,0.0,0.11118676860526054,0.0,0.0,0.0,0.0,0.09040174557691803,0.15359897516126628,0.0,0.0,0.0,0.0,0.0,0.2694921732290549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06403953251529472,0.0,0.0,0.0,0.09179792740530604,0.0,0.09099822820981528,0.07557776595435547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05327441900786799,0.5652049622538331,0.0,0.0,0.04675921112022479,0.0,0.0,0.0,0.0,0.1088869736665396,0.0,0.0,0.3339208814827951,0.0,0.06925808322735967,0.0,0.26465933192546953,0.0,0.12730157248857815,0.0,0.0,0.07210009696272572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZeroZillions,2019/04/20,Can someome suggest some books/programs/apps for my Mom to get started with? I was telling my Mom I think that meditation has been actually fairly beneficial and I think she should try it but to bre honest I'm barely sure I'm doing it right myself. Does anyone have a favorite book or program to get other people started with?,4.532380952380954,6.397043825396827,5.4319365079365065,78.56028571428574,71.06349206349206,6.944761904761903,30.06031746031745,7.554174236665415,2.0301326984126984,263,11,46,3,5,86,49,63,0.0,0.794,0.20600000000000002,0.9227,0,0,0,0,0,0,5.0,0,0,0,0,0,2,0,0,1,0,7,0,0,0,1,10,15,3,0,1,2,2,0,0,0,1,0,0,0,0,4,3,0,0,2,1,0,0,0,0,0,0,2,0,7,2,6,12,1,3,0,0,0,0,5,1,0,2,2,29,11,2,0.0,0.0,0.2458537878624284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761599346667835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22047142410156093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632529595598584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5901302225405326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466112274062887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151524873275185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35664405678970085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374472722142165,0.0,0.0,0.0,0.2202037006166042,0.0,0.0,0.0,0.0,0.3228616122851037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104841979846233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ambitious_Garbage,2019/04/20,Using meditation to help with anxiety I have a decent amount of general anxiety that has ruled me for years. I'm wondering if anyone has successfully helped lessen their anxiety using meditation? I am just getting into meditation again after mostly reading up on it and practicing in my younger years.,9.69974358974359,10.534603846153846,10.458461538461544,50.953205128205155,58.615384615384606,14.625641025641027,42.33333333333333,13.5591,6.911594871794871,248,13,33,10,3,85,43,52,0.094,0.7959999999999999,0.109,0.4215,0,0,0,0,0,0,3.0,0,0,1,1,2,1,0,0,1,0,4,0,0,2,0,10,9,2,0,1,2,0,0,0,0,0,0,0,0,0,2,3,0,0,1,1,0,0,0,0,0,0,0,0,5,1,9,9,2,8,0,0,0,0,3,4,0,3,4,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5997015072741375,0.0,0.0,0.18271317558366287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365230530823106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502995358419251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613794951199728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513737756265208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28337822658220657,0.0,0.0,0.0,0.0,0.0,0.0,0.3365485755636006 meditation,zer05tar,2019/04/20,"It's always profound I notice when I meditate on a subject and really get into it, like a subject that I really feel pasionate about, I really get into some really really profound stuff. Seemingly, life changing things, ideas, solutions for complex problems, numbers, letters, etc. Then my wife will say, ""I love you"" and break my concentration and I lose it all. It's gone. I can't remember anything about it but I'm left with a feeling that what I experienced was life changing. An immense feeling of cognitive satisfaction. Fulfilled. This is were I am, I'm stuck. Looking for incite or advise, nothing more. Thank you, friends.",3.1773746312684352,6.288720778761064,4.786938053097344,74.16034808259589,84.57522123893807,7.969085545722715,31.427138643067853,8.648137234880735,3.6816529793510337,500,27,76,14,15,167,77,113,0.08,0.736,0.184,0.9023,0,0,0,0,0,0,24.0,0,2,0,1,3,6,0,0,4,0,6,3,0,0,1,18,19,7,0,1,2,1,3,1,1,1,2,1,0,0,11,6,0,0,7,0,0,1,1,2,0,0,4,6,13,4,9,14,4,8,0,1,1,1,8,4,0,3,3,54,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13628523827108285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347840643220662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465332481087484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266758756331344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484493164537224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654266814458964,0.0,0.17114556956251312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848973960219497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779567960637661,0.0,0.2313774677715064,0.08001883799339139,0.0,0.0,0.0,0.1375411750475398,0.18323755091025068,0.0,0.0,0.14782560866346214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15715958168594996,0.1864744097483122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567235726422157,0.0,0.0,0.0,0.0,0.0,0.0,0.5246358646565887,0.0,0.0,0.0,0.18554055817005588,0.0,0.0,0.130251270853767,0.0,0.0,0.0,0.14910699242102468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874987640023912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507945396659598,0.0,0.0,0.10881386976002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mousefire777,2019/04/20,"Forgetting Insights Hello! I’m not a particularly experienced meditator, but I had a revelation through Sam Harris’ app that everything I see and feel is all merely inside my consciousness. It seemed so obvious and profound at the time, but now that I'm trying to re-trigger that feeling, it’s totally elusive. I’m pretty sure I’ve heard this is normal, but it’s hard for it not to be a little annoying, lol",4.815769230769232,6.573395961538463,7.028717948717951,67.8246153846154,70.15384615384616,10.328205128205127,33.51282051282051,10.504223727775694,4.1341128205128195,327,16,55,10,6,116,58,78,0.061,0.772,0.16699999999999998,0.8504,0,0,0,0,0,0,9.0,0,0,0,0,2,2,1,0,4,1,4,0,0,0,4,18,12,6,0,1,5,0,3,0,0,0,0,1,0,0,8,2,0,0,5,0,0,0,2,1,0,0,2,6,3,1,5,9,2,4,0,0,1,0,2,2,0,1,2,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30321558330970216,0.0,0.0,0.0,0.3411791482187708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022264048802907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33814360891632755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305609786096259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432369695632311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26884835100764143,0.3071382770969124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179768603990679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967291168109662,0.0,0.0,0.0,0.0,0.2290590201207643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MoyBwayno,2019/04/20,"Was this 'ego death'? Meditation experience So admittedly I don't know much about the spiritual side of meditation, I started it to help manage my anxiety and it's been very helpful. I bought The Mind Illuminated and I'm on stage two so basically a novice, but as I understand it ego death is supposed to be a positive/helpful experience. But today I was in my room meditating like I always do when all of a sudden I forgot everything. As in I forgot who I am, where I was and all of my memories. It was probably the scariest thing that has happened to me. I started panicking in my mind, 'who am I?? What's happening??' kind of thing and I opened my eyes and all my memories came back pretty immediately and I was so relieved. Is this ego death? Is this supposed to happen? I ask because it's honestly put me off meditating quite a bit, it might sound stupid how I got scared while basically just watching my breath but it was truly probably one of the scariest moment of my life, I really can't overstate that.",1.7532529610829108,4.412527868020309,4.502620558375637,77.4010035956007,85.04060913705584,8.156429780033841,26.48244500846024,8.841846274778883,2.7350983079526228,798,36,150,24,24,282,105,197,0.12300000000000001,0.762,0.11599999999999999,-0.5368,0,0,0,0,0,0,21.0,0,0,0,1,9,6,1,1,8,0,18,3,2,1,3,24,33,17,3,0,4,0,0,1,0,1,1,1,1,0,17,8,0,2,3,0,1,2,2,2,0,2,12,3,27,4,18,19,5,20,0,0,2,0,6,9,0,1,9,112,44,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146989542476146,0.0,0.0,0.0,0.0,0.11167691258566967,0.0,0.0,0.0,0.0,0.0,0.0,0.1364747863274018,0.0,0.0,0.11225223479978798,0.0,0.08899013456379963,0.0,0.0,0.0,0.0,0.0,0.1593760793572435,0.0,0.0,0.0,0.0,0.16696613586332051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120047996681378,0.2855995829762679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11675627248476933,0.0,0.0,0.0,0.3872779542077065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935488168001456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520192617603566,0.08022866686147008,0.0,0.0,0.0,0.0,0.0,0.10311240296600202,0.07132012246061835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15486533331019214,0.2948032670806962,0.0,0.0,0.0,0.1073146067891703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09892213980531724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485176146209291,0.3147896234793694,0.0,0.0,0.14675365255063946,0.0,0.15527133086806286,0.0,0.0,0.0935207135040639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14615486501520464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066556244358448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939697878976782,0.0,0.0,0.0,0.0,0.0,0.13837520763682354,0.0,0.0,0.0,0.0,0.1426045838327342,0.15197388296777506,0.0,0.0,0.0,0.12045160565510545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Of_Moon_And_Star,2019/04/20,"Throat pain in the first minutes of meditation Disclaimer: I'm not religious and I'm not spiritual, but I'm a firm believer in meditation. As the title says, when I practice breathing meditation I get pain in the upper part of my throat. Perhaps my stance is wrong or I'm not using the right breathing techniques. Any advice?",3.883169398907104,6.5434137377049195,5.397950819672133,74.4699316939891,75.55737704918033,8.001092896174864,31.478142076502728,8.841846274778883,3.1335551912568302,262,13,44,6,6,88,39,61,0.174,0.826,0.0,-0.8945,0,0,0,0,0,0,7.0,0,0,0,1,1,3,0,0,5,0,1,6,4,1,0,7,7,5,0,0,5,0,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,3,3,0,1,0,1,4,0,6,7,1,7,0,0,0,0,1,5,0,1,2,25,4,0,0.0,0.0,0.0,0.0,0.0,0.2743364079492573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909131951985882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162984531506229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387977611525245,0.0,0.0,0.0,0.0,0.14667534577616542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5974554595942386,0.0,0.0,0.3040146484389765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397508884696149,0.0,0.22325614667206486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424696896222999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30694571070186266,0.0,0.0 meditation,tslocum,2019/09/11,"I've just removed advertisements from my free and open source Android meditation timer and recorder I've removed ads from the [Google Play](https://play.google.com/store/apps/details?id=sh.ftp.rocketninelabs.meditationassistant) and [Amazon](https://www.amazon.com/Rocket-Nine-Laboratories-Meditation-Assistant/dp/B00BQVZ9DU) releases of [Meditation Assistant](https://gitlab.com/tslocum/meditationassistant). It's also available on [F-Droid](https://f-droid.org/en/packages/sh.ftp.rocketninelabs.meditationassistant.opensource/) (which was always ad-free). I started developing the application years ago and appreciate the income the advertisements were able to generate, supporting my time on the project and the server hosting session data. After a few supporters recently donated via [Liberapay](https://liberapay.com/rocketnine.space), relying on donations for support entirely seemed like the best option for the community. The application features many suggestions from users (many recruited from reddit) and is always being updated/improved. Today's release (version 1.5.6) also adds support for importing session data from past exports (CSV files), allowing progress to be backed up externally and later restored.",17.951153846153844,21.727730269230765,13.715794871794872,24.512538461538497,41.17948717948717,15.470769230769232,54.06153846153846,13.968273953766033,9.384473846153844,1046,60,86,36,10,307,116,156,0.0,0.7929999999999999,0.207,0.9808,1,0,0,0,0,0,92.0,0,0,0,2,4,7,0,0,10,0,5,0,0,1,0,13,11,9,0,0,1,0,0,1,0,0,0,0,0,0,2,9,0,0,1,0,3,2,0,0,0,0,2,0,3,8,16,7,3,17,0,0,0,0,1,5,0,2,11,49,5,4,0.16089503647717804,0.0,0.0,0.0,0.0,0.0,0.1426237419860261,0.0,0.0,0.0,0.0,0.2573354050820473,0.2677551187633045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371835159305113,0.0,0.0,0.0,0.0,0.0,0.16884941434788414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786051877005384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262446270266237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359251797032286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158864437999384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647279841386074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138823349407546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7303271228074272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381918965345136,0.0,0.15250968161754871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361112834032007 meditation,Borfecao,2019/09/11,"Everytime I notice a thought, it dissipates Hey guys, so I have a question. So you're supposed observe your thoughts from 3rd person and be mindful about them. Except that everytime I notice a thought, it just dissipates instantly and I can't even be mindful about it. Am I doing something wrong? Have any tips?",3.895263157894736,6.770410368421054,4.262368421052631,81.42407894736844,76.89473684210526,7.308771929824562,34.06140350877193,8.344100000000001,3.244277192982456,249,14,41,5,6,78,39,57,0.07,0.93,0.0,-0.5362,0,0,1,0,0,0,8.0,0,1,1,0,6,1,0,0,3,0,7,0,0,0,0,10,10,4,0,0,2,0,0,0,0,0,0,0,0,2,4,2,0,0,4,0,0,0,1,1,0,0,3,0,7,0,4,5,0,0,0,0,0,0,6,0,0,1,0,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14975783089926056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454538927686851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21805341193058195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4447208617219586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5014461335491825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19228848185207348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24669791862465199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953688391826968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5244926224228369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407770913410537,0.0,0.0 meditation,pinkerton_96,2019/09/11,"Struggling with conflict and mindfulness, seeking advice. Hi all, I'm having a bit of trouble with my roommate, who I also work with. My roommate seems to have a more dominant personality than mine; he often likes to take charge of situations. Most of the time we get along, but there are other times he frustrates me because I feel like he isn't treating me like an equal. Basically, I'm trying to figure out how to apply mindfulness to frustration, and knowing when to stand up for myself. Right now, I think I have a real problem differentiating between what's a real issue to speak my mind about, and what's something superficial that I""m just overreacting to. I'm having trouble trusting my intuition. For example, today when driving home from an outing, I had my phone safely clipped on my console for navigating. It was a short trip, but I'm new to the area and still like using navigation apps. Perhaps it's a crutch, but it's my decision to make. My roommate was also riding with me in the passenger seat. He noticed I had my phone out, and closed the navigation app, explaining that I should learn how to get around without using it. What frustrates me is that I would never do the same thing to him in his car. I feel like I wouldn't have the place or the standing to make that claim, and that's just not really in my personality either. I think I'm more laid back, and less controlling in our relationship. It frustrates me that my roommate thinks it's okay to control things in my car, when I don't think I ever do the same. Doesn't this sound petty? I think it does. But I didn't really assert myself in the situation. I asked why he'd want to limit a useful tool, and tried to focus on driving. I think what makes me mad is I'm worried I'm not standing up for myself, that I'm losing out on dignity, and perhaps more selfishly, conflicts that I should ""win"", so to speak. I don't view it always in the ""winning"" mindset, but I often find myself frustrated with my roommate, and frustrated with myself for not saying anything. With conflict, I often get anxious about standing up for myself. My heart will race. Anyways, I suppose my question is, from your perspective, what is the mindful approach to this? Letting go of the conflict, or talking with my roommate? Am I being foolish? I would love your input to navigating this frustration.",5.875187773596494,6.711202670378622,6.6371400046079385,75.05407572383075,66.83964365256125,8.954796098609938,32.854696259887874,9.035553425615538,2.8994856155441213,1865,78,330,31,29,616,207,449,0.15,0.763,0.087,-0.9846,1,0,1,0,0,0,63.0,2,2,0,7,22,26,8,1,21,1,31,2,1,10,3,93,64,25,0,7,14,0,2,5,0,6,0,4,1,2,28,25,0,8,16,0,0,8,11,14,0,0,5,7,60,12,62,50,11,46,0,1,1,1,26,22,0,8,17,251,88,2,0.0,0.0,0.0,0.0,0.0,0.09018619470799764,0.0,0.0,0.0,0.0,0.0,0.14761097322393155,0.07679392902375651,0.0,0.0,0.0,0.0,0.0,0.10426313573117107,0.0,0.0,0.0,0.07594804837552523,0.08215901017846299,0.08628010272101057,0.0,0.0,0.07096647380677447,0.0,0.05626004742664732,0.0,0.0,0.0,0.0,0.0,0.10075842482161072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702555068491704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08076492169574986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08348295391513727,0.0,0.0,0.0,0.0,0.0,0.0,0.0933307202638114,0.13186614531345486,0.0,0.0,0.08435276746282915,0.0,0.0,0.0,0.0,0.0,0.14465551319180575,0.0,0.05245139157165486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936588284049968,0.0,0.0,0.09257590877842332,0.0,0.0,0.0,0.0,0.0,0.0,0.0963283575815357,0.0,0.0,0.0,0.0,0.050720999858327134,0.0,0.0,0.0,0.0,0.09437432116036652,0.0,0.2254448480034617,0.0,0.0,0.0,0.0,0.10325059160919024,0.0,0.0,0.08329669040909048,0.0,0.18481589726096528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37275246000667217,0.0,0.0,0.0,0.0,0.0,0.07118090153310427,0.08913571474900649,0.0,0.0,0.0,0.0,0.10507449499757912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611707720743734,0.09642498393125123,0.0,0.0,0.0,0.0,0.0,0.0,0.08831051012213365,0.0,0.0,0.10338761227639118,0.0,0.0,0.2100958854433938,0.1182486081834256,0.0,0.0,0.09908654181309426,0.0,0.07881644463659912,0.0,0.07339391247423609,0.0,0.0,0.0,0.0840187238044808,0.0,0.0,0.0,0.0,0.2074790465438911,0.0,0.0,0.0,0.07105051278425366,0.0,0.0,0.0,0.0,0.07370411851358524,0.0,0.0,0.0964831241145402,0.0,0.0,0.0,0.0,0.0,0.06939172914417863,0.07418041920370297,0.0,0.0,0.0,0.0,0.12262875564747495,0.3548200353995718,0.0,0.0,0.10763184247741664,0.0,0.08748155941643816,0.0,0.0,0.12531975322879724,0.0,0.0,0.0,0.0,0.23913069507466764,0.0,0.0,0.054435923352651565,0.0,0.0,0.0,0.0,0.0,0.08327873208202076,0.0,0.0,0.08896572149735303,0.0,0.06718931792853085,0.09372650759094853,0.0,0.13112248041241312,0.0,0.0,0.0 meditation,Truth-Sets-You-Free,2019/09/11,"Saw / Felt My Own Death While Meditating & Panicked This happened last night and for the most part, I’m much more relaxed now. However, I can’t get this lingering anxiety and fear out of my mind. I don’t really know how to explain the feeling. Just a sudden existential fear came over me. I tried to let go, but couldn’t. This was followed by mental imagery of me getting into a car accident on a highway I use to go to work. After this thought occurred, I saw some strange bright colors spiraling towards the center of my visual field while my eyes were closed. Not sure if that matters but sometimes things like that happen while I meditate. While I thought I was over the anxiety, I still decided to take an alternate route to work to avoid the point on the road where I had that mental image. Now just to be clear, I’m not saying I believe my premonition or that I’m “seeing the future...” but the fear in the back of my mind is causing a great deal of anxiety. A friend of mine died suddenly in a head on collision a few months ago and I wonder if this might be fear associated with that sudden death. He was quite young and it was a shock to say the least. Maybe this is related to my fear brought on by that accident, maybe it’s something else. I don’t know. But I was wondering if anyone here could shed some light on this bizarre experience.",4.773745318352058,5.657886168539328,5.530580524344572,81.83085205992509,69.3370786516854,9.079400749063671,30.189138576779023,9.2995712137729,2.497792509363296,1065,41,214,21,18,347,150,267,0.212,0.703,0.084,-0.9891,2,1,1,0,0,0,28.0,0,0,0,3,9,13,0,6,19,0,18,2,2,3,2,46,44,17,3,5,12,0,2,1,1,1,0,2,0,0,16,9,0,1,10,1,0,6,6,7,0,0,14,11,24,6,33,24,9,41,0,0,6,0,6,17,0,10,19,146,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.08975965531000525,0.0,0.0,0.0,0.0,0.0,0.0,0.10971367035676588,0.0,0.0,0.0,0.23238769696425265,0.0,0.0,0.0708023801239221,0.0,0.0,0.0,0.0,0.0,0.0,0.07786162696251749,0.0,0.0,0.0,0.0,0.11408378744258076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581288345082845,0.0,0.1040204937121484,0.0,0.0,0.0,0.0,0.0,0.08084676702786472,0.0,0.0,0.0,0.10439318896330438,0.0,0.0,0.10509045886662484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08458858216255119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905035846284432,0.0,0.5697204844148983,0.051199399769460266,0.0,0.09722415280422457,0.0,0.0,0.0,0.0,0.0,0.07823215712612905,0.0,0.10580689727639372,0.0,0.115095212292407,0.0,0.0,0.11163798387953174,0.0,0.0,0.17908532306793964,0.0,0.0,0.0,0.1039205552360456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11129817668235267,0.08253928852222682,0.0,0.0,0.0,0.1035437974421074,0.0,0.049469846011121185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20345578383833504,0.0,0.0,0.0,0.20408974143581404,0.1074193919892176,0.204484677295814,0.0,0.08082366286762267,0.0,0.07443673523605793,0.0,0.0,0.0,0.0,0.09502435359734583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965321577284738,0.0,0.0,0.0,0.0,0.0,0.095722123739394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770100447074192,0.0,0.0,0.0648688636008844,0.0,0.0,0.0,0.0,0.0,0.0,0.1610498346007186,0.0,0.0,0.08069000859204972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07795383122692283,0.1001473624321684,0.0,0.0,0.0,0.08086526317950059,0.0,0.0,0.0,0.0,0.0,0.0,0.09543504916994833,0.0,0.07613387898656339,0.0,0.0,0.0,0.0,0.0,0.06727172645704951,0.0,0.0,0.16077606407593056,0.0,0.0,0.0,0.0,0.0,0.06874795486882353,0.0,0.0,0.0,0.0,0.08745493459295002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196213037535352,0.1474349598561528,0.0,0.0,0.0,0.0,0.0,0.0 meditation,p34rleq,2019/09/11,"Do you guys believe in healing stones? New to this, and i really believe healing stones work. I can just feel it. Will be delving into the history of healing stones and proper meditation on my off time from work. Glad i joined this subreddit to learn more. Peace!",2.0634693877551022,4.931809224489797,3.03387755102041,85.77897959183677,89.40816326530611,6.06530612244898,25.367346938775512,7.447530270364453,1.7880530612244905,208,9,37,4,7,66,38,49,0.0,0.861,0.139,0.7955,0,0,0,0,0,0,7.0,0,1,0,2,1,1,0,0,1,0,4,3,0,0,0,6,5,2,0,0,1,0,1,0,0,1,3,0,0,1,3,3,0,0,2,0,0,0,0,0,0,0,0,1,5,1,8,3,1,6,0,0,0,0,2,4,0,0,2,25,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7084388694080654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896932289920598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113039342462625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036480202817127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014117229949364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18332828754203148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577716896201672,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mfdnjd,2019/09/11,"I can't meditate because of my heartbeat (beginner) I'm all ready for a 20 minute session so I settle down and when I get aware of my body I start to feel my own heartbeat. I can't stand it, it's the worst thing ever. The only way to stop feeling it is to lie on the floor but I don't think meditation really works like that. Has anybody experienced anything similar? Any recommendations?",1.0684615384615377,3.623828153846155,3.4878974358974415,83.94876923076926,87.97435897435898,6.70974358974359,24.46666666666667,7.908726449838941,1.7700574358974364,308,13,61,7,10,106,59,78,0.057,0.845,0.09699999999999999,0.4362,0,0,0,0,0,0,8.0,0,0,0,1,3,2,0,0,4,0,5,1,1,0,2,8,11,4,0,0,1,0,2,1,0,0,0,0,0,0,5,1,0,1,3,0,0,0,3,1,0,0,0,3,9,1,8,11,3,10,0,0,0,0,0,3,0,0,6,39,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22301184956595316,0.0,0.0,0.0,0.0,0.0,0.0,0.2698683767217102,0.0,0.0,0.0,0.0,0.0,0.0,0.19991043875471728,0.0,0.0,0.0,0.0,0.0,0.0,0.36426970456566976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966423725019864,0.0,0.0,0.0,0.0,0.0,0.0,0.33163472287432066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17133619346343776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602159277882726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24941471779208504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100880840431597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321190812588422,0.0,0.0,0.2741742503104086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21787013579569453,0.21013203329940075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603051464624684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387457288271119,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lullebull724,2019/09/11,Sitting or laying down? Is it a difference to meditate while laying down or in a sitting position?,3.741666666666666,6.717733166666669,6.27555555555556,66.10000000000002,78.44444444444446,10.266666666666667,36.77777777777778,10.125756701596842,5.459244444444448,79,5,11,3,2,28,13,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,2,1,3,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,6,0,0,0,0,0,3,0,2,1,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ian_SAfc,2019/09/11,"MP3 audio: - Whats your favorite online store for meditation or self-hypnosis downloads ? Looking for a wide variety of audio mp3's for self-hypnosis or meditation, focused on relaxing deeply. Anyone got a favorite online store ? I might even go for a subscription service if there is one. I'm not really interested in very spiritual stuff like chakras, or spirit guides etc, just the deep relaxation.",6.3682608695652165,9.150908942028993,7.1935507246376815,63.97119565217396,68.27536231884058,10.9768115942029,36.13768115942029,10.864195022040775,5.148089855072465,323,17,46,11,6,107,53,69,0.033,0.698,0.26899999999999996,0.9481,0,0,0,0,0,0,12.0,0,1,0,0,3,4,0,0,4,0,2,0,0,0,0,7,6,4,0,1,6,0,0,1,0,1,0,2,0,0,2,0,0,0,0,2,2,1,1,0,0,1,1,3,2,4,7,4,1,5,1,0,1,0,1,4,0,5,1,27,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19844650846112555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31652310407733003,0.1874537882255552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129572890094918,0.0,0.22698873498132996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865520054317515,0.0,0.0,0.0,0.2383288696436157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010774954735571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923169599216551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818159144778112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5921513266539534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248944795536286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341729228953331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DachshundWarLord,2019/09/11,"I thought of a good idea, but I am not sure what medium to use One small action per day, over a year, will add up quite a bit. I thought it would be cool to do X every single day, and visually it would add up and remind me of the impact of one per day. I just can't think of the medium to utilize. I thought stacking bricks would be cool, if I wanted to build a shed or something. Or even stacking note cards. Any thoughts? Thanks :)",2.1502197802197784,3.24578797802198,3.0953846153846136,96.0246153846154,75.81318681318682,5.639560439560442,22.89010989010989,5.288315135182226,-0.008872527472526759,330,9,78,1,7,105,59,91,0.027000000000000003,0.8029999999999999,0.17,0.9225,0,0,1,0,0,0,13.0,0,0,0,1,2,5,0,0,6,2,9,0,0,1,1,22,17,6,0,5,6,0,0,0,0,4,0,0,0,0,3,4,0,0,6,0,0,1,2,0,0,2,4,2,7,5,11,7,2,9,0,0,0,0,0,4,0,3,4,48,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234121584067964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19812841088047464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35111743718793675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986537697203503,0.0,0.1529041512848643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522162404472457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20486805858330773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459501631558096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19302559182189785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971164411422748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104210807602593,0.0,0.0,0.0,0.0,0.16708177211247136,0.0,0.0,0.0,0.11628461819567362,0.0,0.5762972234392212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567398613458192,0.0,0.0,0.10704120283506988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3867530986239509,0.0,0.0,0.11686672978896985 meditation,miketheeye,2019/09/11,"Sunset at the Garden of One Thousand Buddhas I just came back from my recent trip to this amazing garden and looking at the footage found it very relaxing--even meditative. If you right click on the video, you can select 'Loop' and the video will play continuously to help truly focus on the imagery. Please enjoy, if you may. https://www.youtube.com/watch?v=_m4jIwIoABs",7.988360655737708,10.8840911147541,5.997508196721313,73.79298360655739,64.08196721311475,7.50295081967213,28.593442622950818,8.238735603445708,2.2012334426229514,302,10,44,4,5,87,48,61,0.0,0.715,0.285,0.9622,0,0,0,0,0,0,15.0,0,3,0,0,2,3,0,0,5,0,3,0,0,0,0,8,6,4,0,2,3,0,0,0,0,2,0,0,2,0,2,3,0,0,1,5,0,2,0,0,0,2,2,2,5,3,8,2,0,10,0,0,2,0,4,5,0,3,3,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600759131761217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868419219589871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223395939176666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708487724729396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267066270506361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840257440030247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291915692288065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712720033673817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33395865085404025,0.0,0.0,0.2888442628271321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790729413107489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aap320,2019/09/11,"Question on judgment Hello, it's my firs tpost here and I hope I'm not too wrong regarding the place and the content, I think it fits. I've re-started meditating, namely doing insight meditation, mostly based on the instructions and advice from ""Mindfulness in Plain English"" and ""The Four Foundations Of Mindfulness"", which I've read a few times, the first time a few years back. I thought there is great value in the advice and insights from the books, especially when it comes to unsatisfactoriness, selflessness and impermanence. I try to apply what I can from that in my daily life by trying to be aware of the events around me and my experience, and trying to be aware of my feelings, reactions and judgment of that which I experience. I've found that combined with the practice of meditating (15-20 minutes, 4-5 times per week) I am calmer and I am less affected by phenomena, that usually has the potential to upset me. However, with this I also began to see how so many people around me are very judgemental, or get easily upset by the smallest things, categorizing everything into good and bad, which from my perspective isn't doing them any good, and seems to make them focus and spend energy desproportionally on getting angry and upset about things that are not in their control. In those cases I can't help to think that they're doing something wrong, wasting their energy on irrelevant emotions of envy, greed or fear, etc. At the same time I can see how it is my own ego saying ""they're wrong and you're right"", as I am too, judging the actions and behaviors of the people around me. My question relates to how to manage this. There is one special relationship with a person in my life, that is being affected by the recurring belief, that her ego and automatic judgment of most of her experiences are causing mostly distress. How can I differentiate my own ego getting in the way saying ""I'm right, you're wrong"" from a more selfless perception where I can see some suffering caused by people's own ego and recurring judgment? How can I help people in my life overcome some of that suffering? How does one's ego affect that perception of suffering and the will to help? (I think that the will to help is also at least in part derived from ego, something within me saying ""you know better, so help and make yourself useful"") Sorry for the long text, probably someone else has found themselves delving in similar thoughts, or some of you might find I'm as deluded as the people I've described. In any case, your thoughts and comments will be appreciated. Thank you.",9.311334490317867,8.228325140756304,9.140127877237855,66.39361892583122,60.19747899159664,12.143807088052613,38.34271099744245,11.20814326018867,4.339682791377419,2061,84,350,46,23,672,221,476,0.10800000000000001,0.8009999999999999,0.092,-0.703,2,0,2,0,0,0,63.0,0,4,4,3,22,21,1,5,24,0,31,3,0,15,0,81,58,38,0,1,5,0,1,0,0,4,3,3,0,1,24,29,0,1,20,2,2,2,4,14,0,4,6,7,41,7,65,44,17,45,1,3,3,0,25,27,0,14,15,250,65,4,0.0,0.0,0.0,0.0,0.0,0.1510262356409876,0.0,0.0,0.0,0.0,0.0,0.1235950230381328,0.0,0.0,0.0,0.1051005275623822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20637581070059005,0.0,0.0,0.0,0.05942039926650465,0.06452215098893453,0.0,0.0,0.0,0.0,0.0,0.06834425623259717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587672775255594,0.0,0.06656634775266912,0.0,0.0,0.08667149584999853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06762466325938997,0.0,0.0,0.0,0.0,0.0,0.0645541009296656,0.0869249895541209,0.0,0.0,0.08618305854104158,0.0,0.0,0.0,0.0,0.06945059862273538,0.22677198295070095,0.0,0.08695687458608209,0.03907301831711365,0.0,0.0,0.0,0.07062877515266171,0.06573084341220974,0.0,0.16945807751840974,0.0,0.0,0.12112040924228225,0.0,0.0,0.1296307218113359,0.0,0.0851969556020552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589820435733488,0.0,0.0,0.07675240769761955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04246881521807303,0.0,0.0,0.0,0.0,0.0,0.16374676632041893,0.0,0.0,0.0,0.06838674221276007,0.0,0.0,0.0,0.0,0.0,0.0,0.10316453030055564,0.07834563646725272,0.0,0.0,0.0,0.0,0.0,0.08197752101991403,0.15605326581024173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472830325405774,0.0,0.0,0.0,0.0,0.08368227220856045,0.0,0.26786690515504263,0.06747433762050525,0.08073687104789326,0.0,0.0,0.0,0.0,0.0,0.0833164931881255,0.0,0.0,0.0,0.1731333930272663,0.0,0.07729681471789039,0.0,0.0,0.0,0.0,0.08296539986617205,0.0,0.1319863974593031,0.0,0.184358698509846,0.0,0.0,0.18473666866730454,0.07034907959380463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06547562163972838,0.11898153060909802,0.0,0.08650404646975023,0.05469628171122135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07114526891748857,0.0,0.0,0.10267735215317987,0.1485458346754241,0.0,0.1840453049707255,0.18024080134546894,0.0,0.0,0.0,0.0,0.15739579635399864,0.0,0.0,0.0,0.0,0.0667415687812532,0.08510848943408315,0.06376071276517209,0.0,0.0613380147145897,0.06198606798438466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379562747794257,0.0,0.04976314778817886 meditation,priyanka_pandey,2019/09/11,"Does anyone of you feel overstimulated after meditation? Ever since I have started doing meditation, even a little sensory input of any kind overwhelms me. My mind feels blocked. Why does this happen? Am I doing something wrong in meditation?",5.766750000000003,9.459052175,7.000000000000004,59.12500000000003,77.25,8.200000000000001,30.5,8.841846274778883,3.8376,197,9,24,5,5,66,34,40,0.172,0.7509999999999999,0.077,-0.4836,0,0,1,0,0,0,6.0,0,1,0,0,2,3,0,1,1,0,4,0,0,0,1,5,8,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,1,2,0,0,0,0,2,0,0,0,2,5,1,4,8,0,5,0,1,0,0,1,2,0,0,3,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819436777121413,0.0,0.0,0.0,0.0,0.1870776980734274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682709106347953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767147402507729,0.2420149616413308,0.0,0.0,0.0,0.0,0.0,0.0,0.2705633860005102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365942355302724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786129235963019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681561292959474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27014997696993664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22132073668547755,0.0,0.0,0.0,0.0,0.2059736307792548,0.0,0.0,0.18937379064652493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24142292773752025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925247330598176,0.0,0.0 meditation,kokimon31,2019/09/11,"Is meditation a good way to deal with maladaptive daydreaming? I am curious on how to use meditation to deal with maladaptive daydreaming. Wich kind of meditation? How often? p.s I am a beginner",3.1524509803921568,6.128987970588232,6.055294117647063,61.74215686274514,95.76470588235293,12.854901960784314,32.13725490196078,10.125756701596842,6.319525490196076,157,9,24,9,6,56,22,34,0.0,0.83,0.17,0.6946,0,0,0,0,0,0,5.0,0,0,0,0,3,2,0,0,2,0,3,0,0,3,0,6,4,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,7,4,0,3,0,0,0,0,2,1,0,1,1,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7571877817505629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080117537841116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382409378553344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171653657924635,0.0,0.0,0.0,0.2914869133163198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sween_queen,2019/09/11,"An interesting tension while meditating Hello lovely community! I don't often post on here with concerns but today when meditating I couldn't help but notice that my facial muscles, particularly on my brow and surrounding my eyes, began tensing up. I can't be sure as to whether meditation caused it or caused me to realize it, but I don't think that my face was feeling this way before sitting. It was gradual onset, but by the end of the second minute of my sit I became a bit frustrated, because this is the complete opposite of what I desire from sitting. Could you offer me some advice I am truly at a loss of ideas!? Thanks you, Mary",5.88434426229508,6.838751491803283,7.283729508196718,70.00379098360659,66.8688524590164,9.70655737704918,32.463114754098356,9.827888789773867,3.3201278688524587,510,21,87,11,8,175,86,122,0.129,0.736,0.135,0.2033,0,0,0,0,0,0,12.0,0,2,0,1,3,7,1,1,6,0,10,4,3,2,1,20,15,10,0,3,6,0,1,0,0,0,0,0,0,0,8,2,0,0,4,0,0,0,4,3,0,1,3,2,16,4,14,9,2,15,0,1,1,1,6,5,0,3,5,67,24,0,0.0,0.0,0.0,0.0,0.0,0.22617178544921496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109072255616464,0.0,0.19694823011800244,0.0,0.0,0.0,0.25268515779758605,0.0,0.0,0.0,0.0,0.0,0.0,0.4755290162197672,0.0,0.0,0.2426725568275056,0.0,0.0,0.1847952370601914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049973834589091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702886294112345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551371016980415,0.0,0.0,0.0,0.0,0.0,0.0,0.2612806385553553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20889406912922825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635091348040836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216666151016431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181403559295476,0.0,0.0,0.0,0.0,0.21308949970234067,0.0,0.0,0.0,0.1483048138711011,0.0,0.0,0.0,0.0,0.21938901570422745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18371547493095225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EsotericLibrarian,2019/09/11,Does anybody else want access to my Online Occult Library? Just message me or comment here. Been collecting rare and hard to find PDF's all over the internet. I decided to share a few of them.,2.6714864864864865,5.3145495945945935,3.9634459459459457,83.12192567567571,80.08108108108108,6.943243243243244,28.16891891891892,8.07648339933343,2.3080864864864874,153,7,27,3,4,50,35,37,0.039,0.8640000000000001,0.09699999999999999,0.2732,0,0,0,0,0,0,4.0,0,0,1,0,2,1,0,0,2,0,1,0,0,0,1,7,2,2,0,1,2,0,1,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,0,1,1,4,1,5,1,2,1,0,0,0,0,4,1,0,1,0,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4711840258630954,0.0,0.0,0.0,0.0,0.0,0.4497894657950689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4921155834900156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823278332177236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31758016943916645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AtemuPhoenix,2019/09/11,"frustration and increased irratibality After several weeks of meditating on and off i still immensely struggle with this. Today i managed only 10 minutes before I gave up because of incredibly constant disruptive thoughts and everytime I managed to bring my awareness back to my breath it was there again. I also find that even though I am more patient and calmer, there are moments throughout the day when I feel incredibly irritated with the world, and feel really snappy etc. I never noticed this before meditation and I know meditation can bring out emotions but anger and frustration were the 2 least emotions that I thought would come out",8.138636363636365,10.377585000000003,7.90159090909091,62.90238636363637,62.63636363636364,10.590909090909092,40.11363636363636,10.686352973137794,5.106272727272726,530,29,74,14,8,169,77,110,0.151,0.818,0.031,-0.9246,0,0,0,0,0,0,5.0,0,0,0,0,9,4,3,1,3,0,6,1,1,0,1,21,15,11,0,1,1,0,2,0,0,1,0,0,0,0,5,12,0,0,6,0,0,4,1,4,0,0,5,2,12,0,12,9,4,21,0,0,0,0,1,6,0,0,11,59,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348930957544987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758516700627095,0.0,0.11700100131577693,0.0,0.32664288216404097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533388653302267,0.0,0.20741214269201255,0.0,0.0,0.0,0.0,0.12378135743825447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43179915512937056,0.0,0.0,0.2140568095283862,0.12677039787834554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19409489013719705,0.0,0.0,0.0,0.17542392351829622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10548174135293832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480311008409902,0.0,0.0,0.0,0.0,0.0,0.2185177881958812,0.0,0.0,0.0,0.14597422679048205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295764218556972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21683044787288647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532784997813867,0.0,0.0,0.2006507752449704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885738845566549,0.30474783526781224,0.0,0.0,0.18193070423081326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15395763590390985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634419277075002,0.0,0.0,0.0 meditation,YT_Wisdom,2019/09/11,"Meditation Enjoy! [https://youtu.be/ewOHGGxjQeY](https://youtu.be/ewOHGGxjQeY) [https://youtu.be/8tXXR07Ic3A](https://youtu.be/8tXXR07Ic3A) [https://www.youtube.com/channel/UCMN7sHINsY-hswOTSY-49-w?sub\_confirmation=1](https://www.youtube.com/channel/UCMN7sHINsY-hswOTSY-49-w?sub_confirmation=1)",246.72299999999998,294.5049087999999,95.8175,-589.67375,-239.0,32.5,81.25,8.841846274778883,25.19,284,4,0,4,4,47,5,5,0.0,0.509,0.491,0.593,0,0,0,0,0,0,58.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ilondon,2019/09/11,"Meditation and Cloudy Weather I grew up and currently live in the Pacific Northwest. We spend about 9 months out of the year in grey, cloudy weather. I have always disliked the fall and winter (and most of the spring) here, because I have attributed some of my depressive tendencies to the gloomy weather. I have been exploring meditation for the past month or so. The weather is officially starting to turn to its rainy autumn self, and I am reacting differently to it than I can ever remember. I am enjoying the weather change. I am noticing how beautiful the fall colors are, how fresh the air smells , and how peaceful things become when it has rained. I am excited that I am able to enjoy myself and see the fall in a new light. I owe that mindset change to meditation, and the small amount of knowledge I have gained by reading the posts here. So thank you.",6.007414772727272,7.338182593749997,6.233977272727272,76.27511363636367,66.8125,9.81818181818182,33.29545454545455,10.018931242160765,3.4305000000000003,685,30,122,16,11,219,97,160,0.049,0.8,0.15,0.9501,3,0,0,0,0,0,18.0,1,1,0,1,10,5,0,0,14,0,14,0,0,5,1,22,19,15,0,0,1,0,0,0,0,0,0,0,0,1,6,10,0,0,3,1,2,5,0,1,0,0,1,5,16,4,19,18,3,25,0,1,3,0,3,7,0,3,12,89,22,1,0.19923552213833648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577991484400487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12145212505827108,0.2200399810617973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215295294697676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160126327507874,0.0,0.0,0.20815871551528828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18021993622303195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759286162121268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180557859061282,0.0,0.0,0.0,0.0,0.19242290879632565,0.0,0.0,0.0,0.0,0.2268309624786456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19019284985027907,0.0,0.0,0.0,0.0,0.0,0.0,0.19081255642341385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19928943810015468,0.0,0.0,0.0,0.0,0.0,0.2256950079388565,0.0,0.0,0.0,0.0,0.0,0.1587649160342458,0.0,0.20784610124310446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101992802911925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18342930064838853,0.0,0.0,0.13236322797324054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21671103616610815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830114406390622 meditation,ExigencyTonglen,2019/09/11,"My uncle was a self-seeking, narcissistic devout Christian whose image meant the world to him and he just found out he has months if not weeks to live. He is really struggling. I want to help but not sure if I should. So basically, I want to give him a book or 2 on non duality, i'm thinking a copy of I Am That and a Rupert Spira book, and I want to write him a letter with my thoughts on non duality, the illusory self, false ego, basic choice-less awareness exercises, and just give him the information he needs to figure out that he is more than a socially constructed ego and that he can prove this for himself. I'm just worried it will do more harm than good. It's hard to know whether he will see the actual profundity of the insights in the info and use it to lift his spirits or whether he will just see it as negating not just his beliefs regarding the soul/afterlife etc, but also the info on the illusory self in a sense negating the accomplishments he is proud of as well. We actually didn't talk all that much. His liver has failed and although struggles he can still walk, he can talk but he just looks completely dejected when I see him with his head down, never speaks. It just got me thinking how much harder it must be for those who spend there lives chasing validation through materialism instead of living a life of self acceptance. I realised that despite the unpleasant character traits these people are probably the most in need of comfort. I just don't want to squash what's left of his existential crisis instead.",9.451561771561767,7.195635518518517,9.291717171717174,69.13706293706295,60.81818181818181,12.64014504014504,39.344470344470345,11.20814326018867,4.213294431494431,1227,49,233,26,13,402,166,297,0.10300000000000001,0.8009999999999999,0.09699999999999999,-0.7004,0,0,0,0,0,0,25.0,1,0,0,3,17,10,0,2,20,0,20,4,2,2,5,61,42,23,0,10,20,0,1,0,0,5,2,1,0,3,17,12,0,0,14,3,1,1,8,4,1,0,6,6,23,6,34,30,7,17,3,1,4,0,39,11,0,5,5,161,40,4,0.0,0.0,0.2233040905495251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09149723248147183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199614240215031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760240905268588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125449591200622,0.0,0.0,0.0,0.2195136235299059,0.0,0.09596545231965667,0.09150772578156913,0.0,0.0,0.0,0.0,0.0,0.1024929166500773,0.0,0.1174222832333407,0.0,0.0,0.0,0.07668962606057815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06287921574353066,0.0,0.0,0.0,0.12431168653367955,0.0,0.08081434337090902,0.0,0.0,0.30309029294478906,0.0,0.09607936204839916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132456049374707,0.0,0.16821564103464046,0.16967380062152349,0.08824351406361836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07932060658300623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233581799555616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07329685698336187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735206241385617,0.0,0.4774370959431024,0.0,0.0,0.0,0.0,0.0,0.11663117185739028,0.0,0.0,0.0,0.0,0.0,0.0,0.09137156566604268,0.0,0.0,0.2392217501135085,0.0,0.0,0.0,0.10783431005124686,0.0,0.0,0.1839240786295108,0.0,0.0,0.0,0.0,0.0,0.14662438055463514,0.0,0.09083233095793466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881739061729657,0.0,0.0,0.2699385405059378,0.0,0.09177640868645197,0.0,0.10287237406963164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619347623588608,0.0,0.0,0.0,0.0,0.0 meditation,Xguy_who_vapesX69,2019/09/11,"*IS IT OKAY TO USE MEDITATION FOR SLEEP* ive always had sleeping problems, and meditation REALLY helps, but i always hear people saying falling asleep during meditation is bad",6.021000000000001,9.26775776666667,7.583333333333332,58.50500000000002,71.33333333333334,9.333333333333334,30.0,9.725611199111238,4.0089999999999995,143,6,18,4,3,49,25,30,0.239,0.6459999999999999,0.11599999999999999,-0.6565,0,0,0,0,0,0,4.0,0,0,0,0,0,3,0,0,0,1,4,3,3,1,0,4,6,2,0,1,1,0,0,0,0,0,0,2,0,0,1,1,0,0,0,0,0,1,0,2,0,0,1,2,2,1,2,5,0,1,0,0,0,0,3,0,0,0,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4730305638915992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23733337595489176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203656829329912,0.0,0.19052397283996608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970602527430864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719848491389523,0.0,0.0,0.0,0.0,0.0,0.0,0.18209514254407666,0.0,0.0,0.0,0.0,0.0,0.0,0.22604367457978716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5689021720010451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454971136671649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Imacsan4,2019/09/11,"You are not your thoughts, how does this happen in practical day to day life? So I've come to realize on a conceptual level through meditation that thoughts come and go on their own. I'm able to see this on the cushion because I am witness to these random and not so random thoughts having a mind of their own sort of speak. In a controlled environment of meditating alone without many distractions, it doesn't require to much effort to not identify with these thoughts. Some thoughts that are more emotionally charged takes a little more effort to ignore but the majority are just subtle distractions and a reminder for me to go back to following the breath. My question is, I have a very difficult time not associating with thoughts in everyday life. Through meditation, I've been able to observe thoughts arise in certain situations like a voice in my head guiding me along. They almost seem like verbal signals or commands going off to warn me of what dangers lie ahead. And I can see why this would be the case as one of the primary purposes of the mind is to protect us from danger. But how do you come to terms with being able to not identify with certain irrational thoughts that may arise because of negative past experiences? For instance, say someone was bitten by a certain breed of a dog in the past. Now, every time that person encounters that same breed on the street they are on guard. In their mind they know that it is irrational to think that they will be bitten again by this dog but they are almost a slave to their mind that thinks otherwise. They can counteract the negative thought and think to themselves ""this dog isn't going to bite me"", but their body will react otherwise (increased anxiety, increasing pulse rate, etc..) This is just one example but the same scenario can be played out in countless ways over many years. Anyone have any thoughts about this?",8.831602440590878,8.439551280346823,7.867360308285162,72.89438664097625,60.76300578034682,11.388310854206807,39.164418754014136,10.746095033038511,4.191672318561336,1517,69,267,32,18,468,175,346,0.10300000000000001,0.831,0.066,-0.9390000000000001,0,1,0,0,0,0,30.0,1,3,11,5,10,12,2,2,20,0,29,5,3,4,3,69,57,16,0,1,14,0,0,2,0,4,2,3,0,1,20,14,0,5,17,1,0,10,10,6,0,2,12,5,24,6,58,37,13,43,0,0,2,0,19,19,0,10,15,189,44,1,0.242340783190806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617795255413252,0.0836639884098259,0.0,0.0,0.0,0.0,0.0,0.05493334759643406,0.0,0.06179667860835791,0.0,0.0,0.05648343677029315,0.0,0.0,0.0,0.0,0.0,0.0,0.062115034489971716,0.0,0.0984857947381922,0.0,0.0,0.0,0.0,0.0,0.0,0.08972865943537406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087551263994587,0.0,0.0,0.09060193166784797,0.0,0.0,0.0,0.10419317120352613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07069135082533112,0.0,0.0,0.0,0.0,0.0,0.0,0.0908669209706618,0.0,0.0,0.09009134438357247,0.0,0.0,0.06806085397017594,0.0,0.0,0.07901859583701548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183637135777167,0.0,0.0,0.0,0.0,0.0,0.07143371807763423,0.0,0.0,0.0,0.08290385295713673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04439471889422085,0.0,0.0,0.0,0.0,0.0,0.11411497469071635,0.07893031037416247,0.08096304332176088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379701151033518,0.0,0.0,0.0,0.0,0.0,0.0,0.3262601432414132,0.0,0.0,0.0,0.059382786577712364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947759101257,0.0,0.0,0.0,0.0,0.0,0.1542277993245435,0.0,0.07053420812081695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09049237982246797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0642397058800454,0.0,0.0,0.12874281882406807,0.07353931577787569,0.0,0.0,0.0,0.0,0.09080039799575043,0.0,0.0,0.06844485305733464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06073670309229835,0.0,0.0,0.0,0.0,0.0,0.0,0.1552821885767239,0.0,0.6413050404177831,0.09420723968767533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971687078483053,0.0,0.0,0.06665217537079696,0.0,0.0641196112206341,0.0,0.0,0.0,0.0,0.07289162104404898,0.0,0.0,0.07786928901497395,0.0,0.0,0.0,0.0,0.05738397976066684,0.0,0.0,0.052019839640066366 meditation,Hotvelma,2019/09/11,"Anyone here practice transcendental meditation? Recently I've been thinking about trying out transcendental meditation. I've heard a lot of great things about it, like how you can dive deeper into your conciousness and how it really helps you recharge. The only problem is the mantra. Its seems like the only way to get one is by paying for it somehow?? That just doesnt seem right to me. I was hoping I could come here and see if anyone had anything to say about it or if you guys have a mantra I could try out !",5.227040816326528,6.625197010204087,5.523061224489798,80.40051020408163,68.6938775510204,8.457142857142857,26.244897959183675,8.841846274778883,1.8668204081632649,409,12,77,7,7,130,68,98,0.026000000000000002,0.821,0.153,0.9173,0,0,0,0,0,0,9.0,0,4,0,0,9,5,0,0,5,0,10,0,0,2,0,21,18,7,0,6,4,0,0,2,0,0,0,2,0,1,7,6,0,0,3,0,1,1,1,1,0,1,4,3,8,4,12,12,1,7,0,0,1,0,8,4,0,8,3,55,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784762731315661,0.0,0.1638691538728859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17153509335620806,0.0,0.0,0.0,0.31798233812550797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403855906247028,0.0,0.0,0.0,0.0,0.21954438280380575,0.0,0.19717257107858344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13347437713421678,0.0,0.0,0.19778359282445385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945722492020423,0.0,0.0,0.0,0.0,0.0,0.0,0.1692954064517764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13493739616352715,0.302898614980594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19054299460393329,0.0,0.0,0.0,0.0,0.0,0.0,0.12756943584549588,0.0,0.19661940848941464,0.0,0.0,0.17005814329826532,0.0,0.15835822768093005,0.0,0.0,0.1586828919616785,0.3625656609698169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13229484402993802,0.1275961226604575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27039591358057524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806218059980187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sloppyrobert,2019/09/11,"I'm a beginner meditator and I have a few questions. Sorry for the long post I've just began meditating for the first time in my life. I've been at it for two weeks now. I meditate for an average of 15 minutes, and I try to do that twice a day. I am doing mindfulness meditation, and Sam Harris's writings on meditation have served as somewhat of a guide for how I approach it. I'd like you to keep in mind also that I would describe myself as a slightly more than average neurotic individual. I would say I have a pretty active mind. My goal for meditating is to feel a greater sense of clarity, presence in the moment, and overall calmness. Less chatter going on in the mind. I find my self listening to music or reading and often my thoughts get in the way of me enjoying it, in essence not being totally present or focusing as much as I'd like. In addition, I also want to have a greater understanding of my own mind and the nature of consciousness itself. What I've been shocked by so far is how much of a struggle it is to meditate. Focusing on the breath is something that I can only do for a very short amount of time before my mind wanders. I know this is very common, but it doesn't seem to have improved in the two weeks I've been at it. And I know that's a short period of time, perhaps in a couple months I'll feel different about it, but there appears to be no progress being made. I also want to say that I've taken advice that I shouldn't try too hard and I should accept my thoughts as they come without judgement. I've been trying to do this more but it isn't easy, and I find myself having less concentration on my breath if I don't try intensely to focus on it. I haven't quite noticed an increase in the quality of my life. And I haven't really gotten to a place where I'd say I enjoy meditating. There are certain parts I like about it, but overall it seems like an intense workout mentally. My questions are: Have you guys experienced such difficulty getting started? Would you say you gradually get to a place where meditation became something you, for lack of a better word, got ""better,"" at? Is my struggle what meditation is? How long before you started to notice the effects of meditation on your every day life? I really to want to keep at this and get it right so I can get the benefits from meditation, as I certainly believe there is a lot to be gained from making it a part of your life. Any general advice would also be welcome to this post. Thank you for reading",5.250731786152947,5.621280557114228,6.626018488590084,76.22743551619371,68.07815631262524,9.72528282371194,32.52963992501131,9.698958519613793,3.0343165169047768,1974,82,382,41,31,674,210,499,0.043,0.8079999999999999,0.149,0.9934,1,0,2,0,0,0,44.0,0,9,1,8,21,18,0,2,31,0,44,6,2,6,3,72,77,33,0,11,10,0,3,4,0,6,4,5,0,2,26,13,0,2,16,3,0,5,9,3,0,4,11,9,49,15,73,55,18,56,0,0,0,0,21,28,0,11,24,282,75,3,0.0,0.0,0.0,0.0,0.0,0.13920259506491545,0.0,0.0,0.0,0.0,0.0,0.2278378703010834,0.0,0.0,0.0,0.048436174407980516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212162899603764,0.08024739738833576,0.0,0.1259873529255481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06135495804313323,0.0,0.0,0.0,0.0,0.0788102988108364,0.0,0.09186985380192204,0.0,0.0,0.0,0.0,0.07441609015538518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060011041334563225,0.0,0.0,0.0,0.0,0.0,0.07202808867845563,0.0,0.0,0.0,0.13019868694705994,0.06058486421217513,0.0,0.0,0.0,0.0,0.18606342589298755,0.0,0.04047942063184152,0.0,0.05696599993445198,0.0,0.0,0.07052501379797319,0.0,0.0,0.06380457424007002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266180187151766,0.0,0.0,0.07828797774899607,0.0,0.0,0.0,0.0,0.0,0.20123633670709032,0.1391898526718273,0.0,0.0,0.12606567254554593,0.0,0.0,0.0,0.060553863098871286,0.0,0.06739583567772357,0.04754395908611597,0.0,0.0,0.0,0.0,0.0,0.07177913247368944,0.0,0.4315081974388799,0.0,0.056851974657515576,0.0,0.10471872308385116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16218272016195195,0.0,0.0,0.0,0.05417064068302768,0.0,0.0,0.0,0.15426179965249506,0.0,0.0,0.0,0.14883218031077036,0.0,0.0,0.0,0.13642978499779798,0.07246252595006802,0.0,0.0,0.0,0.0,0.1595790128748243,0.07575769965768804,0.14249070240431946,0.0,0.09125849679788928,0.0,0.0,0.0,0.0,0.06082668008517216,0.0,0.2265673390802225,0.0,0.0,0.0,0.1296830898065262,0.07430433153021734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966662683001513,0.0,0.07973176118108354,0.10082836696933906,0.0,0.0,0.0,0.0,0.1489219198148882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06557540163715701,0.0,0.0,0.0,0.0,0.0,0.11309109728608314,0.12459749382639672,0.0,0.0,0.0,0.0,0.19343132193154172,0.0,0.13915505420623633,0.07414885746982049,0.0,0.0,0.0,0.11753794487997997,0.1260329558195444,0.056535944156735525,0.11426652441775967,0.0,0.0,0.0,0.0,0.0,0.0,0.06865939595495457,0.0,0.0,0.0,0.0,0.20238784443510646,0.0,0.0,0.0 meditation,adentityyy,2019/09/11,"psychedelic images while meditating ? i just got out of my deepest session i’ve had yet, i started to see a bunch of sacred geometry and patterns and like figures of people while closing my eyes . i was kinda in awe and just kept watching and then everything started to turn blue. i have done psychedelics before but flashbacks aren’t rlly a real thing . lmk what u think this could be or if you’ve experienced it :)",3.4323076923076923,6.116278576923079,4.550961538461539,79.80028846153847,77.33333333333333,6.464102564102564,28.98076923076923,7.645422480735847,2.1002,331,15,57,5,8,108,62,78,0.0,0.9209999999999999,0.079,0.6956,1,0,0,0,0,0,7.0,0,0,0,0,3,1,0,0,2,0,7,1,1,0,0,17,14,10,0,2,5,0,0,1,0,0,0,0,0,0,4,6,0,1,2,0,0,0,1,0,0,0,5,5,6,1,7,7,1,9,0,0,4,0,0,3,0,3,7,40,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620400767409595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24587049130425306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31513653088093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27676276036848985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24629321684946476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044726945368067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21349156249836854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505109183946237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453937588998931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359327121288376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045861948837032,0.1973198986584079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334957729253112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gone11gone11,2019/09/11,"Regarding Buddhist Tonglen Meditation, I understand it and practice it diligently. I know it works in oneself to build compassion and expel selfishness. But, I do have one big question: Can it directly help others in diminishing their suffering? If an accomplished meditator or a true Boddhisattva does Tonglen, could there be an actual effect in others? Not later by the wholesome actions of the meditator but literally and directly with the meditation? Does any sutra or teaching mention if Tonglen can actually reduce suffering in others at the very moment it is being performed? Or is it just a visualization exercise to purify our own mind and make it more serviceable? Of course that is amazing and wholesome, but I wonder if it is also supposed to objectively make a difference directly on other sentient beings? Of course one being more compassionate undoubtedly will result eventually in a benefit for everyone, but will the meditation itself have a direct impact -even if small- on others? I have researched as much as I can without being able to find a straight answer. I hope I made myself clear and I definitely hope someone can clarify this for me, thanks!",8.256740847092606,10.305507226130654,9.22492821249103,54.24167085427138,62.165829145728644,12.51988513998564,40.344938980617364,12.031772070788634,6.192080832735107,954,52,122,34,14,325,120,199,0.045,0.757,0.198,0.988,0,0,0,0,0,0,20.0,1,0,1,4,4,10,0,0,13,0,20,1,0,5,3,39,29,20,0,7,14,0,0,0,0,2,1,0,0,0,16,7,0,0,7,1,0,1,2,3,0,2,1,0,14,7,22,20,4,14,0,2,0,0,6,11,0,11,2,113,30,6,0.17995416786049276,0.0,0.3512186182620938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390928302238593,0.0,0.0,0.0,0.1223750050364927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436787600326943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880138041220058,0.0,0.0,0.3149582099689089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885803068367755,0.0,0.0,0.17195391915714414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644748492798599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061948544583075,0.0,0.0,0.3574701857889035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09889810444806424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702769847393472,0.2402416088277864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817024103723406,0.0,0.0,0.0,0.13228701916939514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438832027854792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158985244980016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247458245484832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656776201609954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18733863516736374,0.0,0.0,0.0,0.14848103480997302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346939613805956,0.1951526187138436,0.13100877744623385,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mpspenguin,2019/09/11,"Keen to establish a good meditation routine and turn my depression around; any tips? I hope it's okay to share a little about my background, but please feel free to skip over it! I've been depressed since I was 10 and I'm so tired of living like this. First I flunked out of school because my attendance was too low, then I got diagnosed with anorexia and lost years of my life to starvation before committing to recovery and regaining the weight I'd lost. For a long time I wasn't sure if I'd ever be healthy again (heart and bone problems; turns out being chronically on the cusp of death isn't great for your body), but now I'm finally at a point where I can exercise without pain and I'm not dizzy all the time. I have embraced my identity and I keep seeing snippets of the life I *could* be living- and I'm actually excited about it. Problem being I'm terrified of just about every step I need to take to get there. I'm so entrenched in this bare existence of waking up at whatever hour I can't sleep anymore, and then just wandering between two rooms thinking about everything I'm gonna do whilst doing pretty much nothing until suddenly 8 hours have passed. I maybe do one productive thing a day, and even that feels like so much effort. I've tried getting into meditation a couple of times, but always fall into the trap of wondering if it's working the whole time, and then being frustrated with myself for 'not doing it right'. I try to tell myself to just be present in the moment, but in the moment I always just feel confused and nervous and hyper-aware of my body and how much I hate it and then I hit a dead end of feeling broken. Because the feeling is meant to pass, right? But for me it never does, and I just sit there for ten minutes feeling the moment and waiting for it to stop being shit. I'm sure I'm doing something wrong there but I literally don't know how to turn off the narration in my head (I actually have a sleep condition where I stay mostly in REM sleep, so I don't even stop thinking much when I'm asleep). I way too aware of my anxieties and I've become an expert at honing in on them until I don't feel anything else at all. I legit don't remember how to relax. TLDR This is getting rambly so I'll get to the point: does anyone have an insights on how to manage deep-seated anxiety/ depression habits when trying to open yourself to change and a meditative state? Cause right now I feel like I'm trying to win a chess match against myself, heh Any advice would be greatly appreciated; thank you for taking the time to read, I hope you all have a great day!",4.648359890109886,5.489692940384618,5.61236263736264,81.28692307692309,69.59615384615384,8.635164835164835,28.703296703296704,8.841846274778883,2.160537362637363,2059,72,405,35,35,679,254,520,0.187,0.6859999999999999,0.126,-0.9926,0,0,1,0,0,0,45.0,0,3,1,6,34,36,3,2,26,2,33,19,11,5,8,84,79,44,2,9,16,0,9,3,0,2,7,0,1,0,13,27,1,4,15,4,1,5,11,16,0,4,8,10,42,21,70,59,9,76,0,7,1,0,6,32,1,7,38,260,55,4,0.0,0.0,0.13691643033465584,0.0,0.0,0.06855170518264475,0.0,0.0,0.0,0.0,0.0,0.0,0.1167441380423752,0.0,0.0,0.0954115071387174,0.0,0.10733214887077272,0.0,0.06957191602906733,0.04905189713013185,0.0,0.05772910408619946,0.06245013731965843,0.0,0.0,0.0,0.0,0.0,0.08552799455039271,0.0774773528750219,0.05969416998887578,0.0,0.0,0.0,0.0,0.15584607537774509,0.0,0.0,0.0,0.0,0.0,0.07206541006196872,0.07421149543909246,0.0,0.0,0.0,0.0,0.05601064953767936,0.07762183408889994,0.0,0.0904844500932632,0.0,0.18126539864810626,0.07120278533401136,0.0,0.0,0.0,0.0,0.12278094489101345,0.0,0.0,0.0,0.0,0.0,0.058602979495307385,0.0,0.06213383409507627,0.0,0.0,0.09266944536335532,0.06345648425566965,0.05910607070725999,0.0,0.06304807825391966,0.0,0.0,0.0,0.2837676006055645,0.10023318032619154,0.0,0.0768480675939633,0.0,0.0596712402964442,0.0,0.0,0.0,0.0,0.14660606131534631,0.0,0.0,0.05884015440435447,0.05610694874071863,0.2320284243900964,0.0,0.0,0.0,0.0,0.0,0.06926055889898391,0.07199617267417813,0.0,0.0,0.08313043677910888,0.0,0.0,0.0,0.13935349450284326,0.13817114302458916,0.0,0.0,0.0,0.0,0.0,0.0,0.06235430514586043,0.0,0.0,0.03855369483228313,0.0,0.0,0.0,0.0,0.0,0.09910083946026088,0.10281814509627356,0.07031071583891531,0.12389097120721147,0.062082296770142785,0.0,0.0,0.15315835122992225,0.0,0.0,0.0,0.0,0.0,0.07047709527491175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062791150868848,0.05201680597351357,0.054105533472513984,0.0,0.0,0.0,0.0,0.06731271901411595,0.0,0.0,0.0,0.04753679874546486,0.0,0.07464665523622609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07700581030657958,0.13263259677215514,0.0,0.0,0.07136978607909295,0.0,0.13425194563363968,0.0,0.0,0.0,0.0,0.07017096641002774,0.0,0.0,0.0,0.0,0.0,0.07946852061989003,0.17972822870837632,0.0,0.0,0.0,0.07099755131036413,0.05590204727523535,0.0,0.0,0.0,0.07201000170686814,0.058030444678659775,0.0,0.21060793562987554,0.0,0.0,0.05400642328054634,0.0,0.0,0.0,0.07477267910004151,0.0,0.11730039678007205,0.0,0.0,0.0,0.0,0.0,0.13223482618239585,0.0,0.1054911203163078,0.0,0.061315924592907564,0.06458652007410602,0.0,0.0,0.04660585986180217,0.0899011152736515,0.0,0.0,0.20453092509519144,0.080629383865798,0.0,0.0,0.0,0.19051436430415156,0.2289156362393669,0.06852829321301314,0.0,0.0,0.0,0.0,0.0,0.0,0.05568337823368371,0.0,0.08542621537190248,0.0,0.0,0.0,0.07832218295208403,0.0,0.06762400754565813,0.07607683230739311,0.05107147861125117,0.0,0.0,0.04983395545821687,0.07670017998851769,0.0,0.04517557656995323 meditation,DoTreadOnMe,2019/09/11,"Has meditation improved your self-esteem? I'm debating whether I should start meditating, but if meditation is something that will help improve my lack of self confidence then it's something I definitely will try. What have your experiences been like?",7.145714285714284,10.500621904761909,7.047857142857144,63.23464285714289,68.04761904761905,10.866666666666667,39.07142857142857,10.686352973137794,5.475600000000003,208,12,30,7,4,66,35,42,0.055,0.555,0.39,0.9590000000000001,0,0,2,0,0,0,5.0,0,2,0,0,0,1,0,0,0,0,7,0,0,0,0,5,9,4,0,3,3,0,0,1,0,3,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,1,0,5,1,1,5,1,2,0,0,0,0,4,0,0,1,3,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202346836694139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21943195553693956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599384468102519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6830451587149294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5040571457020381,0.0,0.0,0.2317170698572661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22226552151848367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SrewolfTV,2019/04/26,"Positions to be in I’m kind of new to the whole meditation thing, and I was wondering if there’s a specific way to sit or lay or what I’m supposed to be doing it’s my eyes. Is it all preference in whatever works for me or is there something specific I should do? Like is laying down definitely a no? Thanks in advance!",4.589925373134328,4.460292731343287,6.793246268656716,76.19195895522391,69.44776119402985,11.476119402985075,33.167910447761194,11.20814326018867,3.729928358208955,251,11,54,8,4,90,48,67,0.033,0.8340000000000001,0.133,0.7616,0,0,1,0,0,0,5.0,0,0,0,2,2,3,0,0,3,0,9,1,1,0,1,9,13,5,0,3,4,0,0,1,0,1,0,0,0,0,4,1,0,0,2,0,0,1,1,0,0,0,1,1,4,3,10,9,2,8,0,0,1,0,0,4,0,5,2,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747859751181981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583154484784316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475987711458775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27707267510710465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33135243561365946,0.0,0.0,0.23910508201026956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28567606645717114,0.0,0.0,0.0,0.0,0.0,0.4018214025771058,0.0,0.0,0.3903019337456627,0.2620153370829095,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zwishstickz,2019/04/26,"Does anybody else FEEL things happening right behind their FOREHEAD? When I pray I repeat a mantra and use the Lord’s Prayer. I start to begin feeling this unusual sensation right in the middle of my forehead. Is there any explanation for this or even theories?",5.690106382978723,8.203010723404256,5.562712765957446,76.10875000000001,69.42553191489361,8.955319148936171,30.89893617021277,9.516144504307137,3.2661957446808523,212,9,34,5,4,66,41,47,0.0,0.9059999999999999,0.094,0.4871,0,0,0,0,0,0,4.0,0,0,1,0,3,0,0,0,3,0,1,2,2,1,0,5,7,3,0,0,1,0,2,0,0,0,0,0,0,0,3,1,0,0,2,0,0,0,0,0,0,0,0,2,5,0,5,7,0,8,2,0,0,0,1,4,0,1,4,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22959848752838385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29546037044878704,0.0,0.0,0.0,0.0,0.0,0.2820447105445512,0.0,0.0,0.0,0.0,0.2229999832681252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414295291126241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985631560203414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5766646073777186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23897470061449386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243049136342033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916020233742775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,karmelajeremy,2019/04/26,"Daily Virtual Meditation Group Hey all, &#x200B; Recently I've been doing social meditation practices I learned from Vince Horn and been finding them incredibly powerful in terms of encouraging focus and practice. One good example of this practice is metta where people take turns saying a love oriented word and then the next person goes. There is something about the social engagement factor that I find really helps my mind stay focused and concentrated. For me it's literally 10X more effective than prior practices I've done. &#x200B; The challenge is finding people to do this with regularly - there aren't that many people in Vince's discord channel. I was wondering if anyone in this subreddit would want to set up a regular practice. I'd like to do one at 8am PST daily. We could connect via Zoom which has high quality audio and video, and maybe go for about 30 minutes. &#x200B; Let me know!",6.985289855072463,9.092376633540377,7.159270186335409,67.63074792960664,65.27329192546584,10.087163561076606,35.77691511387164,10.317481424215053,4.33808033126294,742,36,109,19,12,239,117,161,0.016,0.8029999999999999,0.18100000000000002,0.978,1,0,1,0,0,0,24.0,1,0,1,3,5,6,0,0,5,0,15,1,0,1,1,22,22,8,0,4,1,0,0,1,0,1,0,2,0,1,7,8,0,0,7,2,0,1,1,0,0,2,4,2,8,6,17,15,3,15,0,0,0,1,11,7,0,2,6,67,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376289802998478,0.4219967456602801,0.0,0.0,0.0,0.0,0.0,0.08094467955244808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09242790480303167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846647038328995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174178084834381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06579118569689255,0.09709710983127956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07759397642101748,0.12231071832466145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06362070901117138,0.0,0.0,0.0,0.0,0.1183762394558706,0.0,0.0565563025687919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448127041881146,0.0,0.0,0.11736623483334048,0.11630020909651513,0.0,0.0,0.0,0.0,0.0,0.1168883492908382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231160217553035,0.0,0.0,0.0,0.0,0.0,0.0,0.15688897541282626,0.0,0.0,0.0,0.0,0.0,0.0,0.2407679471030735,0.10108040870537097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07416119864776917,0.0,0.11430270044190355,0.0,0.0,0.0,0.0,0.09205995074539446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360130532364145,0.0,0.08912056173118588,0.0,0.0,0.0,0.12338871487425022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703990497022931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12591767701857096,0.0,0.0,0.0,0.0,0.0,0.0,0.06828043707827051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554080826171524,0.0,0.0,0.0,0.08223522007099772,0.0,0.4219967456602801,0.0 meditation,enhancedy0gi,2019/04/26,"A modified version of vipassana - thoughts? Is it fine to exclude neutral perception on thoughts and emotion that are intrinsically good such as love, good will, compassion, contentness, gratefulness and the like? My idea goes that not every thought needs to be observed objectively, that some have a constructive nature to them that would be better to label “good thought” and decide to indulge in and cultivate momentarily, for then to return to the anchor of the breath, precisely as you would label any other thought. The result would then be that the very thought patterns that are non-constructive would have their power detached from the Self whereas the constructive ones would be strengthened through elevated emotion. The overarching idea being that whatever you practice in your mind, becomes stronger and more integrated within your mind through neuroplasticity. Just as you would train your concentration, gratefulness, loving-kindness and so on. I hope this makes sense and was wondering what people think about this modified technique.",14.838272027373824,13.344108892215571,11.661591103507273,53.946946107784434,49.89820359281437,14.812318220701457,52.00085543199316,13.25671669890799,7.081040034217278,863,47,114,22,7,254,105,167,0.018000000000000002,0.778,0.204,0.9873,1,0,0,0,0,0,20.0,0,6,2,2,4,8,0,0,10,0,18,2,1,2,1,35,30,13,0,8,2,0,0,1,0,7,0,0,0,1,12,7,0,0,12,0,0,0,1,0,0,1,7,0,10,8,22,11,3,8,0,0,0,1,10,5,0,3,4,88,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07958456791203768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292506917967961,0.0,0.0,0.0,0.10350372596012783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632865084456213,0.0,0.0,0.0,0.0,0.0,0.09860301423342273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294478207372194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162374222945367,0.0,0.0,0.0,0.2642257640059665,0.0,0.0,0.0,0.0,0.0,0.12186897295877624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0571750577849229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562434958281797,0.0,0.07811858568402362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23633433663592074,0.0,0.0,0.0,0.0,0.0867764308878944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07930271099436638,0.0,0.0,0.0,0.0,0.0,0.0,0.08113402434462777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208805074107627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07498824437875895,0.0,0.5574535699125047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656219417486528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12691428966734206,0.0,0.0,0.0,0.498809495595594,0.0,0.0,0.0 meditation,minorleagueCEO,2019/04/26,"How I see meditation from the perspective of a CEO and stress Here is a blog I wrote recently to try and explain my current thoughts on meditation. Please take a minute to run through it. I am trying to build a better vocabulary so if you see anything that can be summed up in a common term, please let me know. &#x200B; Most people have meditated in one way shape or form in their lifetime. Highway hypnosis while driving and the entire concept of shower thoughts are two of the most common ways people initially experience meditative state. Ever know a friend that takes a long drive whenever they are upset? I do, and when they get back they have a better understanding of the upsetting situation. I have found similar results which have led me to numerous situations where I have been able to immediately alleviate stress associated with a negative situation. Here is how I break it down for myself. When do I Meditate? &#x200B; * While doing chores and other daily tasks. The biggest ones for me are doing dishes, vacuuming, driving, and mowing. Something about having a mundane task allows my brain to think more freely. I have read in a couple places that it is because a task keeps you too busy to allow your amygdala to realize there should be fear associated with what is running through my brain. Regardless, it works for me. &#x200B; * Any other time. If I don’t have a chore, I must be focused to be able to affectively meditate. Otherwise my mind wanders way too much, and it turns into a practice in mindfulness. If there is something weighing me down, I will often go through a writing exercise with the intent to see the problem from a 3rd person perspective. Writing helps me stay focused on an idea by forcing me to articulate something I may not totally understand. If I don’t write, then my brain will jump over the uncomfortable spots, and that is one way I have found that I lie to myself so hooray for self-discovery. &#x200B; What common topics will I use while meditating? &#x200B; * The task at hand/chore is the first thing I do. Using the dishes as an example, I will figure out how I want the process to go. Then with every action I take, I ask why. Why am I doing this? Does it make sense? Is there a better way to do it? Once I am doing the task in a way that doesn’t force me to actively think about it all the time, I start on other topics. This usually takes a couple months of actively trying to get better. &#x200B; * Problems and ideas are self-explanatory. I run from problems and hide my ideas away out of fear. Meditating on these topics gives me a clarity that I use in my day to day life to resolve issues and build ideas into a reality. This seems like a simple statement, but it is one of the more meaningful ones for me. &#x200B; * Interactions are something I meditate on a lot. Most speeches, talks, important conversations I have these days are thought through. By the time I am having any important interaction I have already gone through it in my head over 100 times. This type of exercise can also be called mind sculpting and can help elevate stress and pressures associated with undesirable social interactions. I used to be terrified of public speaking and used this method while practicing. Now my fear has changed into excitement at the opportunity and I am note fully sure what that means other than I am more comfortable on stage, but I assume time will tell. &#x200B; * Listening to my body. Sometimes I focus on breathing. Sometimes I go from my head to my toes trying to feel muscle groups. This helps with my personal kinesiology and I think it is helping me pick up physical activities quicker than I used to. (this could also be an effect of getting older and me just knowing my body better). What are the steps of meditation I use? &#x200B; * First off, I find a starting point. This is what I refer to as a hook. This gives me something to come back to and is important for staying on the topic of my choice. &#x200B; * Once I have my hook I let my mind go. This is where the chore comes in usually. It occupies just enough of my bandwidth for me to be able to think more clearly and sometimes leads to good ideas. &#x200B; * Capture good ideas via the capture process we have talked so much about. When I am mowing I will stop the mower, pull out my phone, and run my voice commands for capturing (shortcut with iOS, and integration with google assistant on Android). &#x200B; * After that I will restart the mower as well as the process. If a good idea doesn’t come from a chain of thought, then I immediately go back to the hook and start from scratch. Meditation is different for everyone. Pick something simple and build on it if you want to try it. For me it is more about mindfully choosing what is in my brain. Anything past that is gravy.",4.692988343341575,6.9528361140939605,5.324924643824328,77.83700547509716,71.52796420581656,8.32942423172024,30.219533733663017,9.026772455701217,2.7698201342281887,3842,165,675,81,76,1237,354,894,0.051,0.8440000000000001,0.105,0.9913,5,0,7,0,0,0,148.0,1,4,4,12,33,28,0,9,55,0,83,16,10,21,6,140,141,54,0,15,12,0,2,1,1,10,3,4,5,2,49,41,3,2,36,5,0,22,6,12,1,8,9,9,95,16,124,111,16,117,0,0,3,0,38,42,0,15,43,499,144,5,0.09107953798353603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03350284500033921,0.04855751574620202,0.0,0.39473856541012897,0.4426864312088621,0.04129147271949578,0.0,0.0,0.0,0.0,0.0,0.0,0.04996713285391419,0.0,0.028382357726912975,0.0,0.02852407469686105,0.07003454270497704,0.0,0.018507080328351886,0.0,0.0,0.0,0.0,0.13425408307715214,0.0,0.06744588952509392,0.0,0.1355665149351098,0.03100079719467147,0.0,0.0,0.0,0.032116691490274095,0.07845695723937354,0.0,0.0,0.0,0.02423986662346539,0.06718518427885564,0.0,0.05873876717719952,0.0,0.0,0.0,0.0,0.03171957730043549,0.0,0.0,0.026568105821189257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031369836610722616,0.0,0.0,0.02746221883602162,0.02557947965979717,0.029010133890373633,0.0,0.02969775498033536,0.0,0.10248980185030884,0.01535085034613016,0.0,0.0,0.0,0.02774834922399917,0.0516481389871948,0.0,0.06657600820125721,0.023455941704505785,0.0,0.04758529942709742,0.05824786139415593,0.08627100060803336,0.07639319522117914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062315921612301574,0.0,0.0,0.0,0.08139825924813514,0.0,0.0,0.0,0.0,0.0,0.0,0.2399079950025409,0.0,0.031687791482651516,0.0,0.026985226070583814,0.0,0.0,0.05005493214005583,0.0,0.0,0.0,0.0,0.06208999894377321,0.021444057073237318,0.014832287217863041,0.0,0.0,0.026867508336504958,0.0,0.0,0.0,0.02581085538616731,0.0,0.0,0.02026543294940449,0.0,0.0,0.033070772581857116,0.0,0.0,0.0,0.0,0.153273949176116,0.0,0.0242329394229934,0.0,0.044635960109236435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06466449029194092,0.1028630868243567,0.0,0.0,0.0,0.0,0.0,0.028981908289941207,0.042095389102971725,0.053018092977115606,0.03171957730043549,0.06665198802265856,0.02869986763426232,0.0,0.0,0.0,0.0,0.08715081728995916,0.0,0.0,0.0,0.0,0.030368061800006323,0.0,0.0,0.0,0.02997668528046933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07257859966534347,0.02763846355733155,0.06334388121731642,0.0,0.0,0.0,0.10237721677654324,0.0,0.030948039685845374,0.0,0.14023495616670528,0.09007999196347302,0.0,0.06446656576855611,0.06471911264820797,0.0,0.02538219067532637,0.10433130303450353,0.0,0.0,0.0,0.0,0.028613795555808594,0.0,0.09130730343368153,0.048804188399723857,0.02653584356358316,0.0,0.0,0.0,0.020169732653466572,0.07781345374572453,0.0,0.09640930596774692,0.08851535173407031,0.0,0.0,0.0,0.0,0.10306171278821473,0.0330227943927886,0.029657158078477637,0.06321134075552454,0.0,0.18354811449126304,0.06687416231244055,0.0,0.035814047528099115,0.14458939569559498,0.0,0.0,0.02729714761999416,0.0,0.05479007767616096,0.0,0.0,0.0,0.0,0.0221023294680254,0.0,0.0,0.0,0.0,0.4426864312088621,0.0 meditation,zelge,2019/04/26,"Digital detox and meditation I will be attempting to resist the temptation of digital devices over the course of the next 24 hours, and I am planning to spend a majority of that time meditation (in one form or another; would mostly be observing my breathe). I feel this 'digital device drenched' life is taking a massive toll on my mental health and well-being, and I don't remember the last time I was in a 'flow' state. I'm hoping that this experiment of mine would help me get back to that state (which I very much long) soon. Wish me luck!",8.308173076923076,6.918041932692307,8.63353846153846,70.21146153846156,62.365384615384606,12.935384615384615,37.14615384615385,11.979248473330829,4.377279230769231,427,17,82,12,5,142,72,104,0.0,0.884,0.11599999999999999,0.8883,0,0,0,0,0,0,12.0,0,0,0,2,2,2,0,0,7,0,9,4,1,0,0,13,15,5,0,4,1,0,1,0,0,3,3,0,0,0,6,4,0,0,2,0,1,1,1,0,0,1,1,1,11,2,11,9,4,15,0,0,0,0,1,4,0,4,8,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353956742960319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261773257840402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21959274363949788,0.0,0.0,0.11350808661927987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728593025547447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386206852244893,0.0,0.0,0.15046985106797522,0.0,0.0,0.2229676466372165,0.22107586683259187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18298801847796387,0.0,0.0,0.0,0.0,0.15856280485148602,0.0,0.0,0.0,0.19866518106425496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22623151983532544,0.0,0.0,0.0,0.0,0.0,0.16502481335475888,0.0,0.0,0.0,0.23874597374783174,0.0,0.0,0.0,0.0,0.0,0.0,0.15211915829964395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543016102692204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16878734847636495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618019975499197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852264508648485,0.0,0.0,0.0,0.0,0.20184204305598374,0.0,0.0,0.0,0.2581505958460382,0.0,0.0,0.0,0.0,0.0,0.3189402550910778,0.0,0.0,0.0 meditation,WhoresMelk,2019/04/26,"Dealing with death This year has been an extremely rough and difficult one for me. Without going into detail the depths of my emotions have turned me towards meditation again to help reprogram myself from the inside out. It’s a slow process but I’ve been learning to be patient with myself as well as how to find my inner peace even if it’s just during my breathing and meditation exercises. That being said, my brain and emotional tendencies were unconsciously wired after the death of my mother and grandmother in manner that led to a lot of poor coping mechanisms, buried despair, and a personality that I’d like to reinvent. The past few months I’ve been making a lot of changes internally and feel stronger and more centered..... less anxiety etc. Now I’m facing death again as of this morning..... my aunt just passed after a long and painful debilitating disease, and my grandpa just yesterday was put on hospice care. I’m trying to look at this as an opportunity to reshape my views and reactions to/of death and I think I’m doing ok with that so far. But I’m very sad for my family. I don’t want to necessarily block out the pain as I have realized that really damages me..... but I’d like to not get lost in it. Does anyone have any tips, advice, books, on going through the process of death with family? Experience? Any information will be helpful to me. I am personally not a religious individual and don’t necessarily believe in an afterlife so words along the lines “they are in a better place” or “the soul continues” won’t help me much. I’m mostly interested in how to face emotions of my own during this time as well as being strong enough to be there for those around me who are going to be suffering quite a bit without me losing myself in it. Thank you in advice for your ideas!",6.4067167919799495,6.967775093567251,7.253826232247285,72.06289473684213,65.60818713450293,10.373934837092731,32.659983291562234,10.290406445055957,3.3528544695071014,1430,56,260,33,21,478,189,342,0.14800000000000002,0.693,0.159,-0.4853,0,0,0,0,0,0,38.0,0,2,1,6,15,20,0,0,19,1,23,7,4,4,0,50,42,28,5,2,12,3,2,2,0,2,3,1,0,2,15,21,0,1,7,2,1,6,7,9,2,1,7,5,27,11,57,27,11,39,1,6,2,0,15,20,0,5,15,185,42,2,0.0,0.0,0.0,0.0,0.0,0.22018658382265213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322984131664938,0.0,0.08618713105397331,0.0,0.0,0.07877681255577483,0.0,0.0,0.10029424037691456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693298054793128,0.0,0.09964155062123196,0.12299916536369053,0.0,0.0,0.12576952457274646,0.0,0.0,0.11486776285960087,0.0,0.11918285342113558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615093538759773,0.0,0.0,0.0,0.0,0.0,0.0,0.09859243013007483,0.0,0.0,0.0,0.0,0.0,0.0,0.3801932111498752,0.0,0.1164113258600417,0.12564938245994076,0.07441305998491396,0.0,0.0,0.0,0.0,0.1102063448792652,0.2124179017153869,0.0,0.056965959499491535,0.0,0.0,0.0,0.10297223296627153,0.0,0.0,0.0,0.0,0.0,0.058861934438234974,0.0,0.19208748241846108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22654754468507265,0.0,0.0,0.0,0.0,0.0,0.0,0.1271831743031953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11008321413941922,0.0,0.0,0.09970349246062644,0.09460881340838848,0.12604143637340606,0.12298532199664465,0.19156465074213985,0.0,0.0,0.07520364061958716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08992678676408805,0.0,0.08282050304935347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07634358105127609,0.0,0.2397634306318184,0.0,0.0,0.0,0.10754988659497748,0.0,0.1967465299429502,0.11770918972531805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325775392768375,0.0,0.119831308303627,0.0,0.0,0.07217500738886057,0.0,0.0,0.0,0.0,0.0,0.10716861649692884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10372524781273353,0.0,0.0,0.0,0.07219010599813383,0.0,0.0,0.06569488762213674,0.0,0.0,0.0,0.0,0.07649099853444548,0.12254533954295653,0.0,0.0,0.0,0.0,0.0,0.09295903765511347,0.06645174485441044,0.0,0.0,0.0,0.20259570912490016,0.0,0.0,0.0,0.0,0.2172068392201773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07255148395400488 meditation,yungBudda69,2019/04/26,"Caffine Meditations been making me hyper sensitive to caffine, so much so that I'm noticing an extreme unease in my body. I feel like I'm going to have to discontinue drinking this delicious beverage and drink tea instead.",10.000500000000002,9.473154050000002,9.91,59.63500000000002,58.5,13.0,47.5,12.161744961471696,6.247250000000001,182,11,27,5,2,60,33,40,0.062,0.78,0.158,0.634,0,0,2,0,0,0,3.0,0,0,0,0,3,2,0,1,1,0,2,4,1,1,0,3,7,3,0,0,0,0,1,1,0,0,0,0,0,0,2,1,3,0,1,2,0,1,0,1,0,0,1,1,3,1,4,6,1,2,0,0,0,0,0,1,0,0,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769716178230336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6649210058113089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715993348352804,0.24245117533776545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928759122278147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16580258182979152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22653694980118455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494813281275323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386383248704637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UrbanMaverick,2019/04/26,"Ticklish sensation at base of spine during deep meditation Hey Guys, This is my first post ever on Reddit, but I’ve been reading the feed here for a while and this community helped a lot! Thanks for everyone contributing! Now I have a curious thing happening and would like to know if anyone’s experiencing this? I have been meditating for a few months now every night before going to sleep, mostly listening to mantras, binaural beats or guided meditations, and recently a few times when I get into a deeper state, there’s a ticklish sensation starting at the base of my spine (usually little to the right) that is so strong that I cannot stay still and need to move, thus coming back again to normal wake state ruining my meditation. A few times I tried to go with it but then it just starts intensifying and spreading upwards. An other time the same feeling started at the place I suppose my root chakra should be. Anyone got any insights on this? Many thanks in advance! P.S.: I’m aware and read about Kundalini energy/awakening, myself went through what I like to call an intellectual awakening, but reading from yogis and gurus I think this is a much longer and sophisticated process than a few months of meditation before sleep...",6.898666666666667,8.228718422222222,7.094666666666665,70.91400000000002,64.77777777777777,10.444444444444443,32.33333333333333,10.504223727775694,3.5895333333333332,995,39,168,25,15,321,145,225,0.011000000000000001,0.835,0.154,0.9881,0,0,0,0,0,0,26.0,0,0,0,4,12,6,0,0,17,0,11,6,5,2,1,31,29,17,0,5,6,0,1,2,0,2,0,1,0,1,12,11,1,0,4,3,0,6,1,1,0,1,4,3,13,5,26,22,8,42,0,1,0,0,5,11,0,4,23,114,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816405640685103,0.0,0.0,0.0,0.0,0.1813036752121106,0.0,0.0,0.0,0.0,0.0,0.0,0.09969014531426174,0.0,0.0,0.0,0.2206392217411584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238355779148095,0.0,0.0,0.0,0.0,0.11167896820652956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727266920044414,0.10923275625959776,0.12388277347509602,0.0,0.0,0.0,0.0,0.06555315888117222,0.0,0.0,0.0,0.0,0.1102772349610573,0.0,0.0,0.0,0.0,0.0677349380960958,0.0,0.1473621716629343,0.0,0.10369013847357432,0.0,0.0,0.12837040436360295,0.11464595961299942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08689930689228881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07125031828590865,0.0,0.0,0.0,0.0,0.0,0.0,0.12667744895433325,0.12993983856089275,0.0,0.0,0.0,0.0,0.0,0.1102208063942805,0.0,0.0,0.0,0.1314411882210528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20696517682536975,0.1377936973521289,0.09530508469819304,0.0961312267981584,0.0,0.0,0.0,0.12166444483716587,0.12702602995431475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545298426697602,0.0,0.0,0.0,0.12416549621369985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890447112444658,0.0,0.0,0.0,0.12801026448784858,0.0,0.0,0.11071739086782666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259480230752558,0.0,0.0,0.0,0.0,0.0,0.27529335073056976,0.1381859043120037,0.10353585137799927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387221319397867,0.0,0.0,0.0861313646743209,0.0830722334833414,0.0,0.0,0.2267937261381399,0.0,0.0,0.0,0.0,0.08802145393430567,0.0,0.0,0.0,0.0,0.0,0.14278728826959886,0.0,0.0,0.0,0.0,0.0,0.0,0.12018359161186964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09209714408152037,0.0,0.0,0.0 meditation,DominoEight,2019/04/26,"Bright light visualisation technique. Many years ago I experimented with a technique for meditation visualising bright light. The meditation starts with simple relaxation followed by quieting the mind. Once settled, begin visualising a point of light like a bulb. Gradually visualise the light increasing in brightness. Keep doing this allowing the light to become all encompassing. Allow this luminosity even to reach painful levels of brightness as you allow it to become far more intense a light than you would ever look at in the worldly sense. Initially, the first times I practised this I experienced an interesting sense of being enveloped in light being very calm. Then I experienced a major change in meditation where I seemed to just pop out of space into some other space. I have real problems explaining the experience, I think of it as a ""ping"" moment. It was something like becoming lucid during a dream but. It was not so much disturbing but definitely powerful and shocking. Rather like becoming aware of dreaming though when I became aware of my reaction to the situation I fell back from it into the world. It was profoundly disturbing and I never tried it again but I've always wondered about the experience. It was awesome in the true sense of the word.",7.127639528929851,9.870690460829492,7.600145929339478,62.04561571940607,66.05069124423963,10.536507936507938,34.17537122375832,10.62613485830676,4.543684280593958,1038,48,148,31,18,340,131,217,0.031,0.7490000000000001,0.21899999999999997,0.9889,2,0,1,0,0,0,20.0,0,2,0,2,11,16,0,2,20,0,9,1,0,3,4,31,18,11,0,3,6,0,0,3,0,1,1,1,0,0,12,7,0,1,4,3,0,3,2,5,0,1,4,15,13,11,31,11,6,34,0,0,5,0,3,18,0,3,16,108,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104433209991687,0.0,0.0,0.0,0.0,0.0,0.1136214737663158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499938529554786,0.0,0.0,0.6032399512155439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444529827978394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09019072933211998,0.12351830904847905,0.0,0.0,0.0,0.4007196031329648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615031602674585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137291285281715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013594466759604,0.0,0.0,0.0,0.11466855259384448,0.0,0.0,0.0,0.0,0.0,0.0,0.13844140684337564,0.0,0.0,0.0,0.0,0.0,0.0,0.13787770854541054,0.0,0.0,0.0,0.10038078766265766,0.0,0.10531664467518467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145422490149733,0.0,0.0,0.14530002314270413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12908494908100454,0.0,0.0,0.0,0.0,0.1306609837091149,0.0,0.0,0.0,0.0,0.0,0.1554250735688543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12431101447715945,0.0,0.0,0.0,0.0,0.1534891842599576,0.0,0.0,0.0,0.10512372627661737,0.0,0.0,0.09665158815026233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08749644634765343,0.13416078568655246,0.0,0.07962405832031888,0.0,0.0,0.0,0.0,0.09270924951295344,0.0,0.0,0.0,0.0,0.0,0.0,0.11266897780882038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808386872669066,0.0,0.0,0.0,0.09700200040386264,0.0,0.0,0.08793444663162465 meditation,Toshtic,2019/04/26,"Love you guys foreal Yeah just wanna say thanks, it feel like I'm get more aware of a few things some positive and negative. Which I'm now finding is totally normal, I became numb to alot of stuff over the years and this all seems kinda new to me. Now I'm not gonna list every other demeaning title I giving myself over the years but I will acknowledge my honest lack of self respect. After years of getting bullied I sorta built up a fake wall confidence, always joyful and respectful to prevent the very thought of some supposed damage coming my way. Worked on my body, diet, fought a couple bad habits, got another job, and still somehow felt like less. Realizing that a person in a self made cell can only try to escape so many times before they consider ""Hey why I'm I here?"" and ""Is there even a lock on the door?"" Before this, I could barely understand the very concept of self respect. I just sorta worked on a vehicle I didn't care for, fixing it up only for the sole benefit for getting confidence but not understanding it. Respecting oneself as default way of thinking seems so simple but foreign to me, that it's long gonna take a while to fully process it. I understand even now with this knowledge it won't fix most my problems, but sure as heck will help me understand them more. Keep it going✌",5.729691176470588,6.300249760784315,6.405232843137256,77.52667279411767,67.07843137254902,9.355392156862747,30.055147058823533,9.354420925462401,2.6261029411764705,1039,36,190,19,16,341,159,255,0.132,0.665,0.20199999999999999,0.9573,1,0,0,0,0,0,26.0,0,1,2,2,13,19,1,0,15,1,8,4,1,1,3,48,37,14,0,5,8,0,2,2,0,5,1,1,1,5,16,7,1,2,14,0,0,1,5,6,0,0,6,3,21,13,29,25,11,24,0,1,0,1,15,9,1,10,14,125,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169428826494834,0.0,0.0,0.0,0.1155531243392822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092011454019653,0.0,0.0,0.18754224486063764,0.0,0.0,0.0,0.0,0.1224061027840288,0.0,0.0,0.0,0.0,0.11235509304234878,0.0,0.0,0.09492656942809233,0.0,0.0,0.0,0.08798483128550366,0.12193295440698047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455706295662758,0.0,0.09284730139808313,0.0,0.0,0.0,0.0,0.0,0.05571986012851198,0.07872609524262641,0.10580819735695073,0.0,0.1007197713935181,0.0,0.0,0.0,0.0,0.0,0.17272308494100072,0.10571279819966144,0.0,0.0,0.08813610375247692,0.0,0.0,0.10911420742890937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07386398013374247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10935537519917923,0.09794981960515664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10767520372232507,0.0,0.0,0.09752253280803318,0.0,0.0,0.0,0.0,0.09945878325257336,0.10427283594796208,0.0,0.11172435848710867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643075600897026,0.0,0.0,0.1079714958445344,0.0,0.0,0.0,0.0,0.0,0.16762241382828824,0.0,0.0,0.0,0.0,0.0,0.0,0.09622140332147944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054454365716663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763456503473213,0.0,0.0,0.0,0.20064182619951287,0.34488436684379314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800496048597685,0.0,0.0,0.0,0.12615134209590118,0.0,0.0,0.10386113147910524,0.0,0.08285583634327613,0.0,0.0,0.10145631444990127,0.0,0.0,0.0732112330548486,0.07061098670539154,0.0,0.0874855939977943,0.06425784769756128,0.0,0.0,0.0,0.0,0.07481779955742797,0.0,0.0,0.4588836430577853,0.0,0.0,0.0,0.1818512185639648,0.0,0.17494146844348618,0.0,0.0,0.0,0.0,0.09943734046354016,0.0,0.0,0.0,0.0,0.16045218065501188,0.0,0.0,0.0,0.0,0.0,0.21289337914527087 meditation,TheFleshIsDead,2019/04/26,Anyone developped noise sensitivity from meditation? I'm wondering if focusing on the sound of the breath can cause you to become sensitive to environmental sounds such as crowded places or road noise?,10.798181818181817,12.339814424242425,10.511666666666667,49.08750000000001,56.27272727272728,15.084848484848486,40.74242424242424,13.816669648895859,6.85349696969697,168,8,23,7,2,55,30,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,2,0,1,1,1,1,0,4,3,3,0,1,2,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,2,1,0,6,3,0,4,0,0,0,0,2,4,0,3,0,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117192013401226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923597245602345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579674463796817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4657742985677496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4834595763836314,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deathholes,2019/04/26,"Letting Go What does letting go actually mean? I'm using headspace app for meditation. In the guided sessions, Andy always says that whenever we notice that our mind has gone astray, we should let go of that thought and focus on breathing. What I actually do (or rather try to do) is that ignore that thought for that time and get my focus back on my breathing. sometimes the thoughts don't come back and sometimes it does. Am I doing it right?",5.363214285714285,6.795192702380952,5.3223809523809535,81.83928571428571,68.4047619047619,7.504761904761906,31.857142857142854,7.793537801064563,2.172942857142857,353,15,65,4,6,110,56,84,0.035,0.965,0.0,-0.4329,0,0,0,0,0,0,10.0,3,0,0,0,3,1,0,0,2,0,11,2,2,1,0,16,23,4,0,2,2,0,0,0,0,1,0,1,0,0,10,6,0,1,4,0,0,5,1,1,0,0,4,1,7,0,7,15,0,12,0,0,0,0,4,4,0,1,3,44,17,1,0.0,0.0,0.3114934251009672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280010050800667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24544530991044916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13748138733031515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793343134038335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08338448509806168,0.0,0.2721133100383141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4896058644789928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17385133917826806,0.0,0.0,0.0,0.0,0.1611506429700299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170581547129666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362976462134937,0.0,0.1269204359922672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156972358246607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801140473114167,0.09306412421248246,0.0,0.0,0.0,0.0,0.10835801759325568,0.0,0.0,0.0,0.0,0.1378432763464993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,D-V-Ant,2019/04/26,"Dead zone in shoulders when body scanning or experiencing body with breath. Possibly trauma related. Hi all. I have a question regarding body scanning and experiencing the whole body with the breath. In every part of my body - except my shoulders - I can easily feel into it/breathe and feel the breath energy there. However in my shoulders, any sensations are barely perceptible if at all. It's like it's a complete dead zone. What does come up is aversion, but I can breathe past this now so that it doesn't take my attention away from my ""non-existent"" shoulders. The problem isn't so much in the muscles around the arm, I can breathe energy into my triceps and biceps very clearly. But around the shoulder blades in particular and the many muscles that connect to it, there is nothing. So literally as I move my attention up my arm, as soon as I reach the crossing between the top of the arm and the shoulder socket, all sensations (whether breath related or just checking in) immediately die. Probably relevant info - I was abused as a child and spent a lot of time with hunched shoulders due to fear of random beatings at home. I also have had a past life regression and understand that I was heavily tortured as a prisoner of war where my shoulders eventually weakened and lost most function due to the way I was restrained.  Does anyone know what is happening / have a similar experience and could possibly help me shed some light on this. Metta",7.533295454545456,8.264008617424246,7.651060606060607,69.59659090909092,63.20454545454545,11.145454545454548,39.22727272727273,10.9516,4.639822727272726,1161,60,193,30,16,376,142,264,0.16699999999999998,0.769,0.065,-0.9874,1,0,0,0,1,0,30.0,0,0,0,3,13,7,2,1,20,0,17,25,24,0,4,45,26,25,4,3,8,0,2,1,0,0,1,0,1,1,11,17,0,1,9,0,2,3,2,6,0,0,6,7,20,1,35,19,9,30,0,1,2,0,4,18,0,8,9,138,31,0,0.0,0.13675973505996486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092305320333504,0.0,0.0,0.0,0.07849294919321144,0.0,0.0,0.0,0.0,0.08070783461513259,0.0,0.0,0.2055054197441502,0.0,0.0,0.10844557476425233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6410556988058909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09942840579989708,0.1210209027274179,0.0,0.0,0.09215745983443938,0.0,0.0,0.0,0.0,0.0,0.0,0.11979291316183102,0.0,0.0,0.0,0.20201836776801108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972505297142021,0.0,0.0,0.1129077855207278,0.0,0.12988520033516554,0.1167246830334029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206993473148374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07736693567438524,0.0,0.11578067305327144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0634345541839359,0.0,0.0,0.0,0.0,0.0,0.08152808178000476,0.056390818265057985,0.0,0.0,0.0,0.0,0.0,0.12600000819741716,0.09813019623798483,0.0,0.0,0.0,0.11702282006308315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267849423231544,0.08485064635125689,0.0,0.0,0.0,0.0,0.0,0.0,0.11075338797342776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499401274537512,0.22037242123849807,0.0,0.0,0.0,0.0,0.0,0.2602486596459108,0.0,0.0,0.12444765822684235,0.11044612399204914,0.0,0.0,0.12930240159328749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678522534272813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730523809291211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201614820586315,0.0,0.0,0.0,0.09523770248686966,0.0,0.09161898202170388,0.0,0.0,0.0,0.0,0.0,0.12886787582594694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lulonaro,2019/04/26,"Meditation for a total beginner Hi, I'm totally new to meditation and would like tips to really understand it. I tried some mindfulness tricks a few times and for the first time in more than 10 years I felt that enjoyment we feel as a kid again. IDK how to explain, but I'm an adult now and want to use it for my goal. Does anyone know a good material on how to use meditation so you can improve your focus on your goals. For example: tomorrow I want to start applying for as many jobs as I can (something ivd been trying to do for the last eight months ). Like something blocks me, something inside me keeps saying that I'm not ready yet and that all jobs out there suck. I got two offers without even asking looking for a job but I rejected them for no apparent reason. So I spend my days thinking about how I'm going to apply but not actually applying... Time is running out anxiety is starting to show up and I'm stuck like it's just a mental issue that j need to fix. I need help and I think meditation would help me clear my mind and just do what I have to do. Anyone have the link to any resource about it ? Thank you",3.4961455108359156,4.738866271929823,5.011640866873068,83.01942724458205,72.6842105263158,8.698039215686276,26.131062951496396,9.168548406835145,1.990692672858617,882,29,184,19,17,297,134,228,0.096,0.759,0.145,0.9155,4,1,3,0,0,0,19.0,1,4,1,3,14,9,2,0,10,0,12,0,0,6,4,47,40,18,0,6,8,0,2,3,0,2,0,1,0,2,9,10,0,2,9,1,1,2,4,3,0,3,4,4,22,6,33,34,6,24,0,1,1,0,15,6,1,1,19,120,31,5,0.0,0.0,0.12307129176287265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08576339160978179,0.0,0.09647860506532213,0.0,0.0,0.17636686345004238,0.0,0.0,0.0,0.11790169253967353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08133456393956516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103652020043814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08329861010793754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.063768177934555,0.0,0.12109140152955965,0.0,0.0,0.10727443896143303,0.0,0.0,0.0,0.0,0.0,0.0,0.07167478534831817,0.10578034779859187,0.10086670593902727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906616123082188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163262490720554,0.3754528281864611,0.112097939780058,0.0,0.0,0.06931020643239294,0.10280159651825577,0.0,0.0,0.0,0.0,0.0,0.18484212453876586,0.0,0.0,0.0,0.10590590767907766,0.0,0.0,0.0,0.0,0.0,0.0,0.12786210796649786,0.0,0.0,0.0,0.0,0.12709554218503982,0.0,0.25468297178099875,0.0,0.10066480736634192,0.0,0.0,0.1870272395764799,0.0,0.1218038841310076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079331506110703,0.12966853518238222,0.0,0.0,0.0,0.0,0.0,0.10029272369785767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912714095912391,0.0,0.0,0.17853149691238704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611092162657664,0.0,0.0,0.0,0.1616204331446211,0.0,0.0,0.22061824219688966,0.0,0.0,0.0,0.0,0.17124934426777594,0.0,0.12319727511761852,0.13129148984884187,0.0,0.2178479378855771,0.0,0.0,0.1487732929338447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157158848626233,0.0,0.0,0.0,0.0,0.1791787664024077,0.0,0.0,0.08121474611932568 meditation,TeckTonic13,2019/04/26,What would you say are some of the best meditation books ever written? I'm looking for audio books. What would you say are the top 5 books. Of all time for mediation. That helped with your journey.,1.7057894736842132,4.444468526315792,2.5897894736842098,90.03152631578949,87.42105263157896,5.145263157894737,20.757894736842104,6.742157984588678,0.4530884210526316,156,5,31,2,5,49,28,38,0.0,0.85,0.15,0.7184,0,0,0,0,0,0,5.0,0,3,0,2,1,1,0,0,2,0,4,0,0,0,2,6,7,0,0,2,0,0,0,0,0,2,0,3,0,0,3,1,0,0,0,3,0,1,0,0,0,0,1,4,3,1,5,4,3,4,0,0,1,0,6,1,0,1,2,21,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719133815583798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205685789157864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375420250016985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976006976982776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5636547611109236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20664929288526895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5035009572427058,0.0,0.0,0.0 meditation,InfinityCents,2019/04/26,"Some troubles with focusing my eyes has arisen due to meditation, and I need to know if this has happened to anyone else. So I just recently started meditating again, and so far I am on an 11 day streak. Yay! Unfortunately, a problem has arisen. After meditating, my eyes cannot focus. It has only happened the past three or four days. For anywhere from 3-7 ish minutes, my eyes are unable to focus. At the beginning of this post it actually took a bit of effort to read what I was writing. It could just be due to being extremely relaxed, or focused on my breathing, but I don’t have an answer. If you know why, or if you’ve experienced this, please let me know. It is a bit scary of an experience, because I’m young and have not had any previous issues with my eyes. Any information would be helpful, thank you!",4.035,5.485597735849058,5.681902515723273,77.92587264150947,71.64150943396227,8.570440251572327,29.602201257861644,9.075114841892004,2.5137333333333336,636,26,123,13,12,217,103,159,0.06,0.833,0.106,0.8176,0,0,0,0,0,0,24.0,0,2,0,1,5,5,0,0,8,1,19,5,5,0,0,26,30,12,0,7,10,0,0,0,0,1,0,0,0,0,8,5,0,0,5,2,0,1,3,2,0,2,3,5,13,3,17,21,3,17,0,0,4,0,5,4,0,7,11,84,21,1,0.0,0.0,0.17033724386203605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374022331579647,0.0,0.0,0.0,0.0,0.12205058140835695,0.17884880646653722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640507373112236,0.0,0.0,0.0,0.0,0.0,0.38113041536816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936529963352126,0.0,0.0,0.2251427648761472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581551658825845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707450204066196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087109185297071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699830042362686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18218658639108148,0.0,0.0,0.0,0.0,0.2877870874537493,0.0,0.0,0.0,0.0,0.17849090181600366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12942784649552574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13275440543080516,0.0,0.0,0.0,0.0,0.16662931341663687,0.0,0.0,0.0,0.1916053092667493,0.0,0.0,0.1671722427690416,0.0,0.0,0.1670223679251283,0.0,0.0,0.0,0.0,0.1745988993169682,0.0,0.0,0.0,0.17234870929892593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354856559567562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16070371968029054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19393332035709254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575057262256181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399649337552915,0.0,0.0,0.0 meditation,SJTrash96,2019/04/26,"How to start practicing meditation? I’m a meditation newbie and I’m wondering how to begin practicing meditation. I have OCD, GAD and panic disorder and I am really interested in meditating to feel more connected to my emotions and to begin healing from past traumas. How would you recommend I start??",4.759308176100632,8.03013590566038,7.6700943396226435,55.80501572327047,76.73584905660377,12.58993710691824,35.24842767295598,11.20814326018867,6.311367295597485,245,14,34,12,6,89,34,53,0.17,0.7340000000000001,0.096,-0.6425,0,0,0,0,0,0,6.0,0,1,0,0,3,3,0,1,1,0,3,1,0,3,0,10,11,7,0,1,0,0,1,0,0,1,1,0,0,0,0,4,0,0,2,0,0,0,0,2,0,0,0,1,5,1,7,10,1,6,0,0,0,0,1,1,0,1,5,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774965539841635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37050673157699177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16654377968614206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864549642549547,0.0,0.0,0.31442926224218803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100844495603308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662719126039465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571971760548789,0.0,0.0,0.0,0.23398119534466785,0.0,0.0,0.0 meditation,Noob_umbrella,2019/04/26,"Guided meditation when trying to sleep makes me heat up - why? Not body temperature rises when I try to meditate. I'm the kind kind of person who is already always cold, so I'm not used to feeling hot. It's noticeable. Why does this happen? Can I utilize this to warm myself up at the office?",1.309236453201969,3.8435911551724153,3.713842364532024,83.1939655172414,85.72413793103449,6.072906403940888,20.354679802955662,7.447530270364453,0.9858886699507394,229,7,43,4,7,79,44,58,0.023,0.8220000000000001,0.155,0.8347,0,0,0,0,0,0,8.0,0,0,0,0,3,3,0,0,2,0,2,2,2,2,0,5,8,3,0,0,2,0,3,0,0,0,0,0,0,1,4,0,0,0,1,0,0,1,2,0,0,0,0,4,4,3,8,8,0,6,0,0,0,0,2,3,0,0,2,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25561768791225825,0.0,0.19274091585187814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572969898439304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270749490533854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712285547466646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20483623348873253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824295210983561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461979766241413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637207739721444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20225688809696926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231804737434962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145332491605884,0.0,0.0,0.0,0.0,0.2000603856880815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180335424042794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,meditertbuddha74,2019/04/26,How to get free Headspace subscription? I think Headspace is a great programme but is there anyway to eliminate the price tag of $12 a month? How can I get a free subscription for Headspace?,4.587499999999999,6.7229560833333375,3.5122222222222237,91.255,71.5,8.133333333333335,31.44444444444445,8.841846274778883,2.450011111111111,153,7,31,3,3,44,25,36,0.0,0.736,0.264,0.8654,0,0,0,0,0,0,4.0,0,0,0,0,4,3,0,0,4,0,3,0,0,2,0,4,6,3,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,3,0,0,0,0,0,0,0,2,5,4,6,0,1,0,0,0,0,0,0,0,0,1,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5704697913301165,0.0,0.0,0.0,0.0,0.6019087508246991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357698720735034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34982094198813496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LifeIsMyLover,2019/04/26,"Are you guys ok?! Funny meditation story: It was a gorgeous day out today so I wanted to do an outside meditation. There’s this nice grassy field next to a park near where I live. The wind was blowing the sun was shining and the middle of the field was perfect. The park is about 30 yards away and you can hear the kids playing and birds chirping. I didn’t have a pillow so sitting cross legged eventually became somewhat uncomfortable. Issued down and it felt perfect, really connected to the earth. I meditate this way for a bit and it’s going great when I hear are you ok? It didn’t really process in my mind, but then I hear it again, and then again. I sit up, open my eyes and look over and what do I see? There’s a cop car stopped on the curb and over the intercom they keep asking are you ok? I looked all around me because they must be talking to someone else. Nope, the next closest person is in the park 30 yards away. “We’re just trying to make sure you’re ok, are you ok?!” I just break out laughing in uncontrollable laughter and wave at them and kind of sit back. They pull a U turn and drive off. I laughed for a few minutes after they left and then finished off my meditation. Hope you guys had a beautiful day.",3.3570040485829975,4.752308506072879,4.194170040485833,88.14688259109312,73.25101214574899,7.143319838056681,25.550607287449388,7.669130373188453,1.165765991902835,959,31,204,12,19,308,142,247,0.027999999999999997,0.782,0.19,0.9909,0,0,0,0,0,0,27.0,0,6,5,2,13,17,0,1,20,5,19,2,2,1,5,34,33,20,0,3,3,0,1,0,0,1,0,3,3,4,8,17,0,3,1,3,0,5,3,1,0,0,8,9,26,16,28,23,4,47,0,0,5,0,20,22,0,2,15,133,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373655443048615,0.1299431748680542,0.0,0.26118399760489497,0.10687990191042364,0.0,0.0847311135509996,0.0,0.0,0.0,0.0,0.0,0.15174842406435773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792827776625762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611392822073348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13345865377359672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07899504210266317,0.0,0.0,0.15324438021653197,0.0,0.2752572219316543,0.0,0.0,0.0,0.0,0.0,0.0,0.4699782337688055,0.0,0.0,0.0,0.0,0.13805511082680702,0.0,0.0,0.0,0.0,0.0,0.14507646860881415,0.0,0.12354667585698277,0.0,0.14474369988643307,0.0,0.0,0.0,0.0,0.15102034861097624,0.0,0.0,0.0,0.0,0.12273665487522716,0.0,0.23344448386899305,0.0,0.0,0.0,0.0,0.0,0.09278139338735314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034706892319596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956491882325797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136657907675193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17808972273442988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11076239400470232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177714741866936,0.0,0.0,0.0,0.0,0.0,0.0,0.11620748611489523,0.0,0.0,0.0,0.0,0.0,0.13100276852692594,0.0,0.0,0.11172030260025452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175264301362616,0.0,0.0,0.09436965241503754,0.1511885230854164,0.0,0.0,0.0,0.0,0.0,0.0,0.08198386979429349,0.11032913068578083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sereneacoustics,2019/06/28,"90 minutes of peace In case anyone needed a little peace before winding off into bed tonight :) https://youtu.be/Xtqu20vQX3s",10.283333333333333,14.884192888888887,6.27555555555556,66.10000000000002,64.55555555555556,5.822222222222222,31.222222222222207,7.1686216300943375,2.770355555555557,104,4,10,1,2,28,17,18,0.0,0.6,0.4,0.875,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,5,0,0,0,0,0,4,0,0,1,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4203257056613491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5115193416042152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6024925228099375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44573200948910574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pseudont,2019/06/28,"Post your favourite resources so we can update the wiki So many great resources get posted in /r/meditation every day, I thought it would be good to aggregate / curate them in the wiki. So if you post them here I'll start adding them to a wiki page once we figure out the wiki permissions. If you want something added, comment in this thread with the following details: * medium type - must be either podcast / video / app / book / website / multi * links - at least one, but you can include as many as you feel are relevant, so for a book you might link the book and the audiobook if there is one. * description - no more than 30 words. Keep it terse, avoid ""it's really good, changed my life"", focus on how this resource might be different to others * access - details about pricing or access. Is it a subscription? If free, do you need an account? No need to include this for free/libre stuff like podcasts. * tags - see below Some ideas for tags: * meditation styles * free / paid / freemium * beginner / intermediate / advanced * secular / spiritual If you want to add multiple things, post separate comments. So have at it, post your resources!",5.52045,7.674158745,5.5100000000000025,77.8225,69.05,8.4,31.0,9.017664075816787,2.85575,879,37,147,17,16,275,130,200,0.039,0.838,0.12300000000000001,0.9516,1,1,1,0,0,0,52.0,2,9,3,1,9,7,0,1,10,0,14,1,0,1,1,33,26,16,0,11,8,0,1,1,0,4,1,0,0,0,11,6,0,2,6,4,5,2,2,1,0,2,2,2,16,8,21,17,5,19,0,0,1,0,16,8,0,9,5,96,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441873627134865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08790224579314353,0.0,0.0,0.0,0.0,0.14240452503401158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483865680393432,0.0,0.0,0.0,0.0,0.0,0.06891739230014407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07121114193225181,0.0,0.0,0.2286440027928364,0.0,0.15027126812553168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386614733504403,0.0,0.0,0.0,0.12114973239142615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09627274453858096,0.06658931159208192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763736816847471,0.0,0.0,0.0,0.0,0.0,0.28918559247562464,0.0,0.0,0.0,0.0,0.0,0.20212949559157334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451550873356669,0.18472086035716126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6526887764640845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08731729162796423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10861347988218632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10493042481270667,0.0,0.0,0.096473865250395,0.0,0.0,0.0,0.0,0.0,0.1560309288709817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09055168583663528,0.0,0.0,0.10820700174500124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078658235191706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09682363316608994,0.0,0.0,0.0 meditation,Sm4shbro64hue,2019/06/28,"My experience meditating CORRECTLY for the first time. So I read some Reddit posts on how to begin, and one thing they said in the post to test how long you should meditate for is to just see how long you can go. I went until I felt like 10 minutes had passed, but it was only actually 5 minutes, very strange! The OP of said post said I would experience thing, but what he didn’t say I’d experience is that about 1 minute in, my hands, brain, and neck began to feel tingly? I have no idea why, and every time I breathed in and out, I started to laugh a little. Is this normal? It certainly felt good doing it, since I felt like I couldn’t stop smiling! Overall nice experience to begin with though.",2.7386904761904742,4.552563392857143,4.047142857142859,86.82619047619049,75.78571428571428,7.238095238095237,23.095238095238088,8.07648339933343,1.092452380952381,545,16,116,9,12,179,94,140,0.055,0.773,0.171,0.9599,0,0,0,0,0,0,18.0,0,2,1,1,7,6,0,0,4,0,12,4,4,3,2,25,26,12,0,4,3,0,5,2,0,2,0,4,0,0,8,6,0,1,5,1,0,3,3,0,0,2,11,10,14,6,17,12,1,23,0,0,1,0,8,6,0,1,13,71,22,2,0.0,0.0,0.12161629590604499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391230285790823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500217347776238,0.0,0.0,0.48762975038093204,0.0,0.0,0.0630142861587947,0.0,0.3589794380757273,0.0,0.0,0.10600619953697707,0.0,0.0,0.0,0.0,0.0,0.0,0.07082741863730853,0.1045297720909989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068677172368085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12177123352276993,0.1249072708356608,0.0,0.22057890221268794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221063139865836,0.0,0.0,0.0,0.0,0.08444931508254831,0.09478314130044588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35806970600646554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246590054104704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556415406593761,0.09910702478009947,0.0,0.0,0.09931021290229912,0.0,0.0,0.0,0.0,0.10309131949100928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821041465494743,0.0,0.0,0.10419231446388988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655909967870065,0.0,0.12244370488196896,0.0,0.14534000600229105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282890784798904,0.0,0.0,0.0,0.0,0.0,0.11552888316412198,0.11245493101359567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08853022326628865,0.0,0.0,0.0 meditation,tyson576,2019/06/28,"Help So I have been meditating for a few months and things were going really well until recently. Lately I have been having strong overwhelming feelings of intense (negative) emotion, panic attacks and depersonalization. I'm not sure if this is due to a lifetime of suppressing my emotions and now that they are coming to the surface my subconscious isnt sure how to handle it or what.... I am putting my all into being mindful and expressing gratitude when these experiences happen and it does help, but I revert back to the same overwhelming feeling after about an hour or so. I've sort of gotten to the point where it's become so intense that I'm starting to wonder what the point of life is and how literally nothing matters at all. What's the point of even being here. Am I doing something incorrectly with my meditation practice? Anyone know steps in overcoming this?",8.316918238993706,8.632461949685535,8.517610062893084,65.46182389937108,61.57861635220126,11.091823899371073,37.16352201257862,10.746095033038511,4.292514465408805,706,31,110,16,9,232,105,159,0.053,0.855,0.09300000000000001,0.6409,0,0,1,0,0,0,15.0,0,0,1,1,13,8,1,3,8,0,15,1,0,2,4,29,26,17,0,1,5,0,2,0,0,0,1,0,0,0,12,9,0,1,4,0,0,4,3,4,1,0,4,2,10,4,19,20,4,23,0,2,0,0,4,8,0,5,11,92,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057138379000388,0.0,0.0,0.0,0.0,0.17990092785963188,0.0,0.12159574045841727,0.0,0.0,0.17464723325685935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13621894912377347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838464742379958,0.0,0.0,0.0,0.0,0.0,0.0,0.3557602641398498,0.0,0.0,0.0,0.10444640685042976,0.0,0.0,0.0,0.0,0.1546859749765983,0.0,0.0,0.15991520261941228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08987153305087743,0.0,0.0,0.0,0.0,0.0,0.1398378977757808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21198856784853007,0.0,0.0,0.0,0.15573071968597169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08690663638378238,0.0,0.17838270803926312,0.0,0.0,0.0,0.1116951391788362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15967085917787674,0.0,0.12622152292914665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517344062822489,0.0,0.0,0.0,0.0,0.0,0.0,0.18553687213228034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484649101904994,0.0,0.0,0.0,0.0,0.0,0.0,0.15896894238853945,0.0,0.0,0.0,0.0,0.10130506913299896,0.0,0.1561388324553979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173973495533665,0.0,0.0,0.11192847838616306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980799637051437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10505759652824692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421819897320482,0.0,0.0,0.0,0.0,0.0,0.17149021984353,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YogawithRona,2019/06/28,"Investing in Yourself: Meditation Meditation is a great example of investing in your mind. Think of it as “cleaning house.” Like an exercise in de-cluttering your brain. Keep the good and toss out the bad. >When you meditate, you watch what’s happening on the inner screen of your mind—where you can see all your good qualities, but all your inner garbage as well.– Lama Yeshe, Tibetan Buddhist Teacher Meditation is a great tool in organizing your thoughts so that you can have calm and clarity. Wouldn’t you rather engage in others with a sharp mind? In such a frame of mind, you are in a position of power to make better decisions in your life. The most successful meditation exercises are the ones with clear intentions. When meditating, think about the reasons why you’re investing in yourself. What is your overarching purpose? Is it to overcome a conflict within yourself? Is it to experience peace so you can express more love to others? To be an improved version of your various roles in life? Whatever your intention is, its positive benefits will ultimately touch those around you. Do you guys see meditation as a way of investing in yourself? I initially saw it as a self-serving purpose but now maybe it's just as much about others as it is about me. I recently just started setting intention before my meditations. I've also started a specific method of morning meditations and it goes like this: * Start * Imagine a line of energy going down from the mind to the heart. (This is for brain and heart coherence.) * Think of three things I love and appreciate. * Feel the love and appreciation in its fullest capacity. (Good vibes.) * Set 1-3 intentions for the day such as goals to accomplish. (Living with intention.) * Let the mind wander. * End I hope the investments I make in myself today allow me to be more and more present. If you want to read more, click [here.](https://www.yogawithrona.com/invest-in-yourself-meditation-healthy-habits/)",4.681636592861082,7.818314379008747,5.329778583247972,73.36211882436373,75.76384839650146,9.305775746592074,31.71924986210701,9.635858565294015,3.882511055078403,1564,77,253,48,37,503,183,343,0.013000000000000001,0.733,0.253,0.9984,1,0,1,0,0,0,71.0,0,20,0,5,14,17,0,0,24,0,20,11,4,9,3,48,41,21,0,5,6,0,3,2,0,2,4,0,1,1,19,12,0,2,8,3,5,1,1,1,0,2,2,9,29,16,53,34,10,34,0,0,6,3,26,20,0,3,12,176,48,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07801538379274396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868453959907308,0.0,0.0,0.0,0.0,0.08145506588856813,0.0,0.0,0.08301284918696268,0.0,0.0,0.08628022794041874,0.0,0.0,0.0,0.21780920068866133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06291545732822051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640553340642013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542834788680284,0.0,0.0,0.049327172648530426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05544324184785917,0.2454756736520427,0.0,0.21511135402974935,0.0,0.0965956363824259,0.08626832237845228,0.0,0.0,0.0,0.0,0.0,0.0,0.2312083210965663,0.0,0.0,0.0,0.09689497839568356,0.0,0.11256636116043618,0.0,0.0,0.0,0.0,0.0,0.08671212834010035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09975747364440513,0.13781317408298166,0.09532172822628827,0.0,0.08614360925335879,0.0,0.0,0.0,0.0,0.0,0.2641439099953176,0.0,0.13023858448916398,0.0,0.09800797100088186,0.0,0.0,0.0,0.0,0.0,0.5910216346110091,0.0,0.0,0.0,0.0717147799957633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06610637363453843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09758225724529856,0.0,0.0,0.10030366915278313,0.09632463980297563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554787752494544,0.0,0.1017720352482706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20715161362543366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0648117767054552,0.18752956256889391,0.0,0.07744845355740992,0.0,0.0,0.09247154576113403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05754097218811621,0.07743529862957797,0.0,0.0,0.08771443165057721,0.0,0.0880289873205526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KingTezla369,2019/06/28,i had a weird meditation experience last time i meditated i had a weird vision it was going normal until suddenly i could see a bright light forming but i ignored it then eventually i could make out clouds and part of a sky but not much else then 3-4 lightning bolts came out and the whole time i hear myself repeating no and i sounded very emotional(sad and mad simultaneously) but it wasn't me saying it it was like watching a movie then after that my concentration broke can anyone help me figure this out please not scared just confused,3.7489320388349507,6.330282776699026,4.9240873786407775,78.1047718446602,75.60194174757281,7.6151456310679615,24.863106796116504,8.548686976883017,1.9187133980582527,438,15,79,9,10,144,71,103,0.152,0.6779999999999999,0.17,0.2279,0,0,0,0,0,0,3.0,0,0,0,0,1,9,1,2,6,0,8,0,0,1,0,21,13,11,0,3,6,0,0,1,0,0,0,3,0,0,7,8,0,1,1,0,0,2,4,7,0,0,6,7,12,2,6,5,4,16,0,1,3,0,3,4,0,1,11,57,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16114389421573092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635863230438709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680091785281749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19252083774589526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22543536613077675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13097646351664285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597466260765959,0.0,0.15447334645465524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785671265553236,0.0,0.0,0.0,0.0,0.0,0.112591746471404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383470231244115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16941556721185574,0.0,0.0,0.0,0.0,0.0,0.22580313509535585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495671215005421,0.0,0.0,0.0,0.0,0.2529772929499485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183272069843812,0.23073195810117686,0.0,0.18364781220724014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687676659677161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19015470218074526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573018028414394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WWFredRogersDo,2019/06/28,"What can I be noting while I’m not meditating? I am trying to become more focused, mindful, and observant want to use noting while I’m not meditating. I have been trying to do as Joesph Goldstein suggests and label the source of experience (“thinking”, “hearing”, “stiffness”) but often forget to do this as each moment has an uncountable amount of this I could be noting. Does anyone have advice on techniques to do this well, or recommendations to read about this subject? Thanks!",6.820627450980393,8.535424258823532,7.149117647058822,69.03936274509806,65.23529411764707,8.490196078431373,31.81372549019608,8.841846274778883,2.955549019607844,382,15,57,6,6,124,58,85,0.027000000000000003,0.85,0.12300000000000001,0.8079999999999999,0,0,0,0,0,0,12.0,0,0,0,0,3,2,0,0,2,0,12,1,0,1,0,15,19,8,0,2,4,0,0,0,0,0,1,1,0,0,5,3,0,1,1,1,0,0,2,0,1,0,1,1,4,2,12,15,3,4,0,0,0,0,2,1,0,2,3,47,9,1,0.0,0.0,0.0,0.0,0.0,0.2677648929143577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915980929621147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026287244145802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218779176033061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397929159681152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26803985622345977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088355190361348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766776635282488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740897729154514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522767681019311,0.0,0.0,0.0,0.17557814528459778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37207723878371934,0.0,0.0,0.0,0.0,0.2366615170112657,0.0,0.0,0.16162151241008446,0.0,0.0,0.0,0.2463729506899975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DayGlowBeautiful,2019/06/28,"What do people mean when they say to ""meditate on it?"" I've been meditating on and off for roughly a year now and the main tenant I've taken away is to acknowledge thoughts and let them pass so as to calm/clear the mind. So when someone has a problem they're dealing with and they wish to ""Meditate on it,"" how does one do that if you're not focusing on specific thoughts?",6.2282894736842085,5.310343671052632,6.725263157894743,80.68684210526318,66.23684210526315,10.757894736842106,34.78947368421053,10.125756701596842,3.1666684210526306,293,12,63,6,4,96,54,76,0.037000000000000005,0.925,0.037000000000000005,0.0,0,0,0,0,0,0,9.0,0,0,3,0,6,1,0,0,4,0,6,0,0,1,0,15,11,11,0,3,2,0,1,0,0,0,0,1,1,0,4,5,0,0,4,0,0,1,1,1,0,1,4,2,3,0,13,6,1,11,0,0,0,0,5,6,0,1,4,44,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564030035268337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813528221921309,0.0,0.0,0.0,0.0,0.0,0.0,0.23882079271519116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27906360482069065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29727328612956394,0.0,0.0,0.0,0.0,0.2755560090823924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18492732678693288,0.0,0.0,0.0,0.0,0.0,0.0,0.18919779721759847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611329967222728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21702481708081447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23123131576331515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333117880382653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138270033300171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17574171655673096 meditation,Lifeform42,2019/06/28,"Mental fog Like many before me I have attempted to make an effort of meditating daily only to simply forget one day then another then a week or so goes by. Typically my sessions are in the morning maybe a few minutes after waking, but today sort of randomly I wanted to meditate in the afternoon, so I pulled a cushion off the couch, like I do, and sat on it in the middle of the room for about 20ish minutes. I had a soda maybe half an hour before, and I believe that to be the cause for the uniqueness of this particular experience. Typically, at the start of a session there is a ton of chatter going on that I have to sort of wait out, much like entering a school cafeteria full of children and waiting till they all run off to class. After however long that takes, I get to the thought void we’re all familiar with. This time, no chatter. Just an almost static-like mental interference for maybe 5-10 minutes, and then thoughts started flowing in the form of potential solutions. I started focusing on sounds like the electrical hum of my house or my dogs doing whatever they do. Eventually I achieved a semi void like state but it felt way harder to get there then normal. Obviously drinking soda is bad in general but I had never witnessed its effect on my mind before today. Have any of you ever had a similar experience to this?",6.1091406249999975,6.742185382812501,7.3359375000000036,70.96531250000002,66.265625,10.30625,33.96875,10.270032843473604,3.670082812500001,1062,46,184,25,16,362,149,256,0.036000000000000004,0.897,0.067,0.7783,1,0,1,0,0,0,23.0,0,1,2,4,7,6,0,0,23,0,13,5,1,3,5,35,28,16,0,2,6,0,1,5,0,0,0,1,2,1,9,6,4,3,4,1,0,5,2,1,0,2,7,2,19,5,42,20,7,43,0,0,0,0,4,16,0,6,25,136,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126703978150215,0.0,0.0,0.0,0.0,0.0,0.0,0.08604640977017583,0.1326803137748235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10564931636431027,0.0,0.0,0.3230094041561779,0.1425587491800175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998368834971682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160296702193583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395363648990068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11445585151274365,0.0,0.0,0.0,0.2475460453204607,0.0,0.0,0.0,0.0,0.12149100169761695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221597273787067,0.0,0.07191131127756564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246089821620985,0.1460014668515197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090868355428251,0.0,0.0,0.11197724273636668,0.0,0.0,0.0,0.0,0.0,0.0,0.08446139761496863,0.12828405138433085,0.3813565806451403,0.0,0.0,0.0,0.2550299118900349,0.0,0.1277617112617458,0.0,0.0,0.0,0.09301591493565603,0.0,0.09758963134795078,0.0,0.0,0.0,0.12397494251498893,0.0,0.0,0.0,0.0,0.08574166757617023,0.09623363534996199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805760177016734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686809730561195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513666053566087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20090527415463688,0.07378209324720897,0.0,0.23987594844450216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463212150523169,0.10043557479743312,0.10149670471750097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Spiritwole,2019/06/28,"India Journey! Questions and Advice Hi all, Looking to hear from anybody who has made a meditation journey to India. I'm planning on going this Winter for a while; I'd love to hear how long you went, where you went, what it was like etc. I have no idea where to go or any details I just know that it is something I want to do. I have been meditating for about 7 months, 30-60 min/day, I have not gone on a retreat yet but plan on finding a 10-day retreat in the US before I send it East. Any advice and insights would be greatly appreciated. Namaste",3.568928571428572,4.555249464285719,5.041428571428573,83.85357142857143,72.21428571428571,6.671428571428571,29.17857142857143,6.6274283507984215,1.4126750000000006,428,17,87,3,8,144,81,112,0.045,0.853,0.10099999999999999,0.7844,0,0,1,0,0,0,15.0,1,2,0,2,6,3,0,0,5,0,10,1,0,2,1,16,23,6,0,2,4,0,0,1,0,1,0,2,0,0,7,2,0,0,5,0,0,8,2,0,0,0,6,3,9,3,13,15,2,20,0,0,1,1,10,7,0,2,6,58,16,0,0.0,0.0,0.0,0.0,0.0,0.35124422869989963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444340454022593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293005943294646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23181145383374865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004373729886637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426251735153868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20428014106230574,0.0,0.0,0.1981439769786729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405119179360364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028840957799309,0.0,0.0,0.0,0.0,0.0,0.0,0.09877043006309466,0.0,0.0,0.0,0.0,0.0,0.0,0.0878030190848266,0.0,0.0,0.15904818404479104,0.15092109208891524,0.0,0.0,0.0,0.1622059887919896,0.1700571624341332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345226810845751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20132960620371407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835866255605778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161832601242503,0.0,0.0,0.0,0.10600460510323197,0.0,0.0,0.0,0.0,0.3332079158551457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276692476237484,0.0,0.0,0.0 meditation,LionyxML,2019/06/28,"Open or closed eyes? I\`ve been liking Zazen a lot latelly, but I honestly think I became a lot less lost in thoughts when I keep my eyes closed, wich is not standard from this form of meditation. What are the pros and cons about closing eyes during the meditation?",4.6961999999999975,6.645184819999997,4.3889999999999985,85.85950000000003,70.8,7.4,26.5,8.07648339933343,1.5103999999999995,211,7,41,3,4,64,41,50,0.049,0.828,0.122,0.5718,0,0,0,0,0,0,7.0,0,0,0,1,2,3,0,0,4,0,3,3,3,0,0,14,7,4,0,0,3,0,0,1,0,0,0,0,0,0,2,5,0,1,2,0,0,0,1,1,0,0,3,3,4,2,4,4,4,6,0,1,3,0,0,5,0,3,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583500927671539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19696523892620849,0.0,0.0,0.0,0.0,0.0,0.4401004007896529,0.685510093399973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583307834384741,0.0,0.3200666509777695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jbenjaminstout,2019/06/28,"Entering the jhanas In the suttas, entering the jhanas is very frequently mentioned, but there is little instructions on how tobattain them. I would imagine that this is because in the Buddhas time with all the wandering ascetics it was considered common knowledge, in that if one wanted to go to some location, you wouldn't include how to put your keys in the ignition, start your car, etc. I've read some modern instructions on how to enter the jhanas, and they say you must first attain ""access concentration"", and I'm not quite sure what that is, except a state in which you're fully with the breath or a ""kasina"" (which is some kind of meditation object). Then I've read that once you've attained access concentration you'll begin to notice a pleasant feeling somewhere in the body (for me it begins in my feet) and then switch from the meditation object to watching the pleasant sensation. It'll rise, then fall back, then rise a little more, then fall back, and the moment it bursts and fills your whole body, that's the first jhana. What I do is I count my breaths, then do body sweeping and look for that pleasant sensation, watch it grow and fade, and for me it'll fill my head last. When I get to the point where it's almost filling my body and head, I think of something funny or something that makes me smile, and every now and then, I think I'm there. To be honest I've only been completely sure I was in the first Juan a twice, but close quite a few times. Has nyone else had experiences with the jhanas? Is my information accurate? Does anyone have any tips? Anything is much appteciated.",7.842512376237625,7.359373207920793,7.256351072607262,76.76789294554457,62.79537953795378,10.347277227722774,32.46885313531353,9.673873057562805,2.829732838283828,1274,41,237,21,16,397,159,303,0.018000000000000002,0.8909999999999999,0.09,0.9740000000000001,0,0,2,0,0,0,41.0,0,6,2,7,10,7,0,0,22,0,23,9,9,5,4,44,36,27,0,5,7,0,1,0,0,6,0,1,1,0,19,15,0,0,6,2,0,14,2,0,0,5,4,5,23,7,28,25,9,55,0,0,3,0,11,15,0,7,25,160,42,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145953390578994,0.0,0.0,0.0,0.0,0.0,0.0,0.07782326684832283,0.0,0.0,0.0,0.0,0.0800192554180011,0.0,0.09417454156096876,0.0,0.0,0.0,0.0,0.1759949144158707,0.0,0.06976168957503158,0.0,0.0,0.0,0.0,0.0,0.0,0.5084690966573964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998838244690788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10014739861776184,0.0,0.0,0.0,0.0,0.0,0.09560011047177776,0.0,0.0,0.0,0.1276310846044641,0.0,0.0,0.09642081235168644,0.0,0.0,0.11194448434092907,0.0,0.0,0.057864408516071185,0.0,0.0,0.0,0.0,0.2920283514655524,0.0,0.0,0.0,0.0,0.05979028616924512,0.0,0.06503900838994138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23489734209666785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191718677619073,0.0,0.09328404495329393,0.0,0.0,0.0,0.0,0.0,0.0,0.2293983090770433,0.0,0.0,0.09610095355863543,0.0,0.0,0.0,0.0,0.0,0.07638972854914235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08412672171346612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13029093713138995,0.0,0.12187508829697058,0.0775476477591896,0.08703693627226837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10818298841436984,0.0,0.0,0.0,0.0,0.0,0.0,0.11504401924350373,0.0,0.24344249926162434,0.2289423574870362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910074479656338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17620332878191788,0.0,0.0,0.08100136937365794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21571708640284493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665733083392654,0.0,0.0,0.13346201304021355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442515806627187,0.06749980066421347,0.0,0.0,0.0,0.0,0.0,0.0,0.12776840712014634,0.0,0.0,0.0,0.0,0.0,0.0,0.08129504144806614,0.0,0.0,0.0 meditation,davidram,2019/06/28,"What to do for a beginner? Hey! I’ve been doing Raja Yoga for almost a year now, I’m lucky enough that I have a teacher that I can go to twice a week to guide me and help me, but when I’m alone at home I’m incredibly insecure and have no clue what to do. I’m slowly trying to get over that insecurity by just getting into the habit of doing anything each day. The thing is I’m going on a little vacation with my family and my sister and brother in law wanted to do some yoga/meditation they are completely inexperienced and I don’t just want to do something random with them. Does anyone have some suggestions or links to something we could do together? Thank you very much in advance. :)",3.8717142857142814,4.93323988571429,5.884285714285718,77.8107142857143,71.57142857142857,8.742857142857144,26.142857142857146,9.120678840339163,2.061871428571429,544,17,107,11,10,190,92,140,0.09699999999999999,0.816,0.08800000000000001,-0.5174,0,1,2,0,0,0,12.0,1,1,2,1,4,4,0,2,7,0,16,0,0,0,0,24,28,8,0,3,4,2,0,0,0,0,0,0,1,0,6,10,0,0,1,1,0,3,2,2,0,1,1,0,11,2,20,26,5,16,0,0,0,0,9,7,0,6,6,78,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198173802710963,0.22735631958052105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349335533046032,0.0,0.1806460994343263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301623443787659,0.0,0.0,0.17526870589671303,0.0,0.0,0.14157211711099033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19210326515984166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268226452050772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069437402247405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22938008089041284,0.0,0.2495163338621188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713950144897925,0.0,0.2201962681084434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22001651967039107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161372318716264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379941492063494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021043477481096,0.0,0.0,0.14583920759009408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14903954141730102,0.0,0.0,0.0,0.0,0.0,0.0,0.18112683332892726,0.258956943149876,0.0,0.1760855504528784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413635604819595 meditation,jungoracle,2019/06/28,"Awesome experience with with Sam Harris meditation on the Tim Ferris podcast I have meditating for about 2 years. I recently listened to the Tim Ferris podcast with Sam Harris. Sam Harris takes you through a 10 minutes guided meditation--It's awesome. Here is a link: [https://www.youtube.com/watch?v=idDcB10VSas&t=4238s](https://www.youtube.com/watch?v=idDcB10VSas&t=4238s) If you want to jump straight to the guided meditation--it's at 52:30.",12.908279569892473,17.75305251612903,8.233548387096775,54.43698924731183,56.096774193548384,8.649462365591399,34.526881720430104,9.2995712137729,3.960152688172045,384,15,42,7,6,104,40,62,0.0,0.8059999999999999,0.19399999999999998,0.8948,0,0,0,0,0,0,36.0,0,2,0,0,2,0,0,0,5,0,2,0,0,0,0,6,5,1,0,2,1,0,0,0,0,0,0,1,0,0,0,3,0,0,1,0,0,1,0,0,0,0,0,1,4,0,11,5,0,6,0,0,0,0,3,3,0,1,2,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7682864060786442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468074838657841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500648046843929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266569444250691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20911647561396565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283116968300002 meditation,ctinkbchm,2019/06/28,"Any advice for those days when you just cant concentrate? Hi all. First time posting here on reddit, so sorry if this is long winded. I started meditating this month for the June meditation challenge, and ive already started to feel some great benefits, but I wanted some dvice from more experienced people on this problem. For some context, I have been doing meditation by focusing on my breath. I have gotten to where I do 15 minutes every morning amd sometimes 10 or so more at night. Like all beginners im sure, sometimes my sessions go winderfully, and sometimes my mind is just too clouded with thoughts. Heres my question. When I have those days it isnt going so well, I try to bring my mind back to the breath, but my mind is just too busy and I go back to other thoughts. After so many times of trying to bring myself back to my breath, it seems like I'm trying so hard to focus that I feel like im defeating the purpose of being in the moment and accepting reality as is. In days that you're having a hard time focusing on your object of meditation, do you try to just power your way through, or do you employ a different strategy for meditation then? Thanks!",4.557235814679856,6.117417097345136,5.519484643414887,79.16890421655388,70.50442477876106,8.326496616345654,29.223321186881837,8.841846274778883,2.3951216033315985,928,36,171,17,17,305,125,226,0.063,0.81,0.127,0.9456,3,0,0,0,0,0,23.0,0,5,0,4,20,12,0,0,6,0,17,3,3,0,3,32,33,18,0,3,9,0,4,3,0,0,0,0,0,0,10,5,0,0,7,0,0,5,2,2,1,1,4,5,23,10,29,28,7,37,0,1,0,0,7,8,0,8,25,122,33,3,0.0,0.0,0.0,0.0,0.0,0.11257649190728412,0.0,0.0,0.0,0.0,0.12713101675254934,0.0,0.0,0.0,0.0,0.07834300206425009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657554193321021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289209152097506,0.0,0.0,0.0,0.0,0.120364169464552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970647494897297,0.0,0.0,0.0,0.0,0.0,0.11650170082570548,0.08230210892470695,0.0,0.0,0.0,0.09799287825784016,0.0,0.0,0.0,0.0,0.0,0.0,0.19642009548946726,0.0,0.0,0.12701335423150845,0.0,0.0,0.0,0.0,0.2064011847547898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24888123148676386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884928024055965,0.0,0.0,0.10195234620799776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679926831643865,0.0,0.0,0.0,0.0,0.0,0.0,0.3489710739534073,0.0,0.09195512284753413,0.0,0.0,0.0,0.0,0.0,0.0,0.10811160739971637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07986828606944868,0.0,0.0,0.0,0.0,0.0,0.11033405361124722,0.0,0.0,0.11023513587951496,0.0,0.0,0.12905539184163453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048778386876179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418205518743811,0.1289619918819753,0.1630846584843496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857886612682274,0.0,0.0,0.0,0.0,0.10606481392505204,0.0,0.0,0.0,0.0,0.0,0.1829189892972252,0.2015299894211603,0.0,0.0,0.0,0.0,0.3128651393012693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06795059160237386,0.09144395988973253,0.0,0.0,0.10358266981025502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trevorscott23,2019/06/28,Newbie I had a question about transcendental meditation. Would listening to a sound such as rain for 20 min be considered transcendental meditation?,7.7963768115942,12.04005182608696,8.434782608695652,48.244637681159446,74.21739130434783,13.50144927536232,38.10144927536232,11.20814326018867,7.2694753623188415,124,7,15,6,3,41,20,23,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,2,0,3,0,0,0,0,2,4,1,0,1,0,0,0,0,0,1,0,2,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,2,1,0,4,1,0,1,0,0,0,0,2,0,0,1,1,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8445146218534783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355324952565219,0.0,0.0,0.0 meditation,heedlesscreature,2019/06/28,"Meditation, mindfulness, and anxiety I want to break free of my anxiety and live life again. I have bad depersonalization which makes it very difficult to ever feel real or be in the moment. Does anyone have any tips or experience conquering this? I have meditated and done yoga all my life but i can no longer break through the fog.",4.2692349726775936,7.02536873770492,5.784836065573771,71.69616120218579,74.7377049180328,9.968306010928963,26.560109289617486,10.125756701596842,3.2865060109289614,267,10,47,9,6,90,47,61,0.153,0.794,0.052000000000000005,-0.6538,0,0,0,0,0,0,6.0,0,0,0,1,2,3,0,0,2,0,6,2,0,1,2,13,9,6,0,1,3,0,1,0,0,0,2,0,0,0,3,3,0,0,1,1,1,0,1,2,0,0,1,1,6,2,5,7,1,6,0,0,0,0,0,1,0,2,3,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17921816697291484,0.0,0.4032190991369028,0.0,0.0,0.1842752798658786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22004726137122332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306281133425319,0.2696958231882128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23838958490221415,0.0,0.0,0.0,0.2577954652740441,0.0,0.0,0.13325517736789394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.372296200451442,0.0,0.0,0.23271315410592194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17591689067510374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661031385598752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29996944628616184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21745044162367605,0.15544439389385753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PsychedelicToast,2019/06/28,"Looking For Guidance on Increasing my Meditation Time Hi, To keep this as short and sweet as possible, little back story; I started meditating, early May. I built up going from 5 minutes the first week, introducing 5 minutes every week. So I've been meditating roughly a month, at the 30 minute mark, everyday. It's helped me so much and been so positive, It's probably the best thing I've ever done. But I think I want to increase my single session timing from 30, to 35 and so on. However, my blood circulation in my left leg gets to a point where I have to stop and get mid back pain. Also my concentration just isn't as great and my mind seems to drift (I'm sure that's a natural step in meditation, building that better longevity in focus). I have got into a habitat of doing a half lotus position but it hasn't solved my issue. &#x200B; Is there a way I can greater my time by decreasing my physical barriers that stop me? Any pre-meditation yoga that's had similar issues? Any guidance would be appreciated :) I appreciate the time & effort in reading my message, just looking for some guidance really from similar like minded people instead of researching potential methods. &#x200B; Many Thanks,",6.312533333333333,7.497003631111113,7.4617777777777805,68.28200000000001,66.02222222222223,10.622222222222225,35.444444444444436,10.650279960617883,4.209844444444443,967,46,159,26,15,328,143,225,0.047,0.785,0.168,0.9793,1,0,1,0,0,0,39.0,0,0,0,4,13,8,0,0,10,0,14,3,2,0,2,24,27,15,0,2,4,0,1,1,0,2,1,0,0,0,9,6,0,4,2,2,0,5,2,1,0,2,5,4,20,7,26,19,7,37,0,0,2,0,3,15,0,3,17,106,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09211439813424437,0.0,0.3744127434687916,0.2799277897310908,0.1566611923687806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714222404058586,0.0,0.0,0.0,0.0,0.0,0.120880857206695,0.101872872775078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11787551996313687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104192552713486,0.09704937895772224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797736075349707,0.0,0.0,0.0,0.0,0.12036011725902533,0.0,0.06546299723391093,0.0,0.09212496221357974,0.12699324123645253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07720691168600012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24044902592498746,0.0,0.10238282662567112,0.0,0.0,0.0,0.0,0.0,0.0,0.12515019171122518,0.0,0.0,0.05627418079494991,0.11544687753032233,0.0,0.0,0.1934548700148417,0.0,0.0,0.0,0.0,0.0,0.0,0.1167807727565001,0.0,0.0,0.0,0.0,0.0,0.0,0.2326105421341865,0.0,0.09194056144222056,0.0,0.08467514322801921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225662854129993,0.0,0.0,0.0,0.0,0.07985563865569789,0.0,0.0,0.0,0.1088882325644648,0.12985518365524562,0.0,0.0,0.12419025355595735,0.0,0.0,0.0,0.0,0.0,0.1152174155626945,0.0,0.07379125775767457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486123092645952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08152941673801475,0.0,0.0,0.19260171624980152,0.0,0.0,0.0,0.0,0.0,0.1085616722954276,0.0,0.0,0.0,0.0,0.10604801820234247,0.0,0.0,0.07652462261922897,0.0738066944775167,0.0,0.0,0.2686641019525409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06793983139592773,0.09142947942880553,0.18479091486809454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08182500325863634,0.0,0.2799277897310908,0.0 meditation,anna_sova,2019/06/28,Headspace discount code? Hey there! Anyone have a discount code for a year of headspace? Let me know!,1.753333333333334,3.756916000000005,-0.06833333333333158,103.56750000000002,111.22222222222223,1.8,26.722222222222207,3.1291,0.034622222222222554,80,4,15,0,4,21,14,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,2,0,2,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,0,0,0,1,0,2,2,0,1,0,0,0,0,1,0,0,0,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660159712839672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662781379522924,0.0,0.0,0.0,0.0,0.6815175316275941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.429189112455912 meditation,NinjaMadman,2019/06/28,"Anxiety messing with my meditation I have a high anxiety issues. Trying to meditate but its impossible. When i count breathes, in between digits my mind runs away. I start thinking about the things that worry me right now in life. Yes i bring my mind back to breath, but again next number and im already somewhere else, or thinking i have to make this post on reddit sub and ask for advice. This anxiety is crippling me.",4.126021699819169,6.436655164556968,4.793707052441231,80.79518987341773,73.30379746835443,7.552260397830018,29.00723327305606,8.418075326091056,2.337920795660037,334,14,59,6,7,107,60,79,0.10800000000000001,0.8290000000000001,0.063,-0.3818,0,0,0,0,0,0,9.0,0,0,0,0,5,1,0,0,2,1,3,3,2,1,0,11,9,6,0,0,3,0,0,0,0,0,1,0,0,0,5,3,0,0,2,0,0,2,0,1,0,0,0,0,10,0,11,9,0,15,0,0,0,0,1,6,0,1,6,40,15,0,0.0,0.0,0.0,0.0,0.0,0.19262646631719813,0.0,0.0,0.0,0.0,0.2175303040756023,0.0,0.0,0.0,0.0,0.0,0.0,0.4523960236464555,0.0,0.0,0.0,0.0,0.0,0.0,0.18428354089497145,0.0,0.18520369366304726,0.15157553903511936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646711022835095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082714367928992,0.0,0.0,0.0,0.0,0.0,0.0,0.21292683464257933,0.20574536033091134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13923391448423722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158123710577574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980763874926007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096427123838811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18878949327263306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16834209789191648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952478418078465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309598655632907,0.2526171173568825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383368320598293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20018813318326464,0.0,0.0,0.0,0.0,0.0 meditation,DucksArentFood,2019/06/28,"How do I deal with anger while meditating? Hey guys, first time poster here. I've been meditating for a few months now, but sometimes I have a day where I'm angry, at myself, at work, etc. How do you deal with anger while meditating? I find it really difficult to not continue being angry, and it hinders my meditation to the point where I have to stop out of frustration. Thanks everyone for your advice in advance!",4.708776371308017,6.364606734177215,5.8260126582278495,76.74425105485233,70.26582278481013,9.823628691983123,27.090717299578056,10.125756701596842,2.7705172995780587,328,11,62,9,6,109,57,79,0.292,0.667,0.040999999999999995,-0.977,0,0,0,0,0,0,12.0,0,2,0,3,6,5,3,0,3,0,6,0,0,2,0,10,8,6,0,0,2,0,0,0,0,0,0,0,0,1,2,4,0,1,1,0,0,1,1,4,0,1,1,0,8,1,12,6,2,17,0,0,0,0,6,7,0,0,9,45,10,1,0.0,0.0,0.0,0.0,0.0,0.2469790660424421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162999336893635,0.5211371018879254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28187700258577897,0.0,0.0,0.0,0.2415082652174884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310039556887675,0.21498439985911588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502568581042759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20173830232164588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23892531039376624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191464172826034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24997083975452464,0.0,0.0,0.0,0.0,0.2113057754432388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326932402969984,0.0,0.0,0.0,0.0,0.0,0.0,0.14737738973003964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18400105519193932,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrPancake1234,2019/06/28,"Reading and meditation. Recently, I have been going through the Headspace beginners' lessons. After trying other online resources and various books, I found that this worked well for me. Today, I sat down to read a novel and was reminded of my meditation sessions. I found that there was the battle of focusing primarily on the content of the novel and noticing when other thoughts begin to appear and to take over. Then I was subsequently bringing my mind back to the content of the novel. I was wondering if anyone has encountered the correlation between reading and meditation? If so, could reading be regarded as a basic form of meditation? I have read up on and experienced the relaxing effects of reading fiction, but thinking of it as a form of meditation was just something which came to me today. I am, however, not experienced with meditation, so I hope you could perhaps add your own thoughts to this observation. Thank you for reading.",7.22518181818182,9.23725026060606,7.937348484848488,62.64602272727274,64.57575757575758,10.833333333333336,40.41666666666667,10.864195022040775,5.282666666666668,763,44,110,22,12,254,95,165,0.011000000000000001,0.883,0.106,0.9263,1,0,1,0,0,0,19.0,0,3,0,3,7,5,1,0,11,0,13,0,0,1,0,28,28,16,0,5,5,0,0,0,0,0,0,0,0,0,8,10,0,0,8,12,0,4,1,1,1,0,12,2,16,4,27,13,4,18,0,0,0,0,3,5,0,5,9,98,24,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08080390398924038,0.0,0.0,0.0,0.0,0.0,0.0,0.08886033800719059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13217257807857194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18453431620027813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25341637269716,0.0,0.0,0.0,0.0,0.06567676444929736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11477951974517865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166850620174211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156853709319327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8091555791022665,0.0,0.0,0.0,0.11410391001960725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896556701948323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08688852884876612,0.0,0.0,0.10639431443847973,0.0,0.0,0.0,0.07404770775558217,0.0,0.18348724467484456,0.0,0.0,0.21907925030364825,0.0,0.0,0.07845927121311752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390445930501438,0.0,0.0,0.0,0.0,0.0,0.12532247299760266,0.08413078995383169,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Evil_Marshmallow,2019/06/28,"Will meditation end my Maladaptive Daydreaming Disorder?(I am 16) If so then what kind of meditation will help? Please I need to study.",4.9294202898550745,8.461012086956522,5.356521739130431,70.31420289855075,80.30434782608695,11.762318840579713,29.40579710144928,10.504223727775694,4.873823188405798,110,5,18,5,3,35,21,23,0.0,0.789,0.21100000000000002,0.6553,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,0,0,3,0,0,0,0,2,4,3,0,2,1,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,2,2,0,2,0,0,0,0,1,0,0,1,2,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43887077656900897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33212687473414604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159927012300014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674110307968971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5439162134733364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChefBoyiSee,2019/06/28,"Interesting insight I had that might be helpful to new meditators Had an insight this morning after finishing a meditation session. You know how you get so caught up in your thoughts because you think they’re so important, and it makes it that much harder to let go of it? I had this thought that if I pictured an individual that had all his/her shit together (for example a CEO of a multi-million dollar company) but had a problem with a stupid intrusive thought like worrying about the dishes, I would think that’s such a pointless thing to think about because no matter how much he/she is thinking about DISHES, it’s not gonna help anything. Then I put myself in that persons position and thought about how they would think about my intrusive thoughts/problems, and they would think they are stupidly pointless too. This helped me put my thoughts into a better perspective, that my thoughts are just as pointless as that persons thoughts, and letting a worry equivalent to worrying about DISHES is just so absurd it doesn’t even make sense. Maybe this will help one of you, just thought I’d share because that was my main problem with meditating and now it makes a little more sense to let go of the thoughts.",11.56373333333334,8.599589817777783,9.94577777777778,68.28400000000002,57.4888888888889,13.022222222222226,46.77777777777778,10.980518767755715,5.091844444444444,979,49,172,17,9,301,121,225,0.155,0.775,0.07,-0.9724,0,0,0,0,0,0,19.0,0,5,3,1,19,9,3,0,13,0,20,4,1,6,1,46,44,16,0,6,6,0,0,1,0,6,0,0,0,2,20,8,3,0,18,0,1,5,3,5,0,1,16,0,19,4,25,18,5,15,0,0,0,0,15,5,1,2,6,126,39,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07186267018333656,0.0,0.0,0.0,0.0,0.0,0.0,0.15970116359262151,0.0,0.0,0.0,0.0,0.07723362411965072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05767865181378697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04562474681510488,0.0,0.0992598791882993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341337564814163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04799262867382162,0.0,0.0,0.0,0.0,0.26789328470127904,0.0,0.04266355516207344,0.0875245833564591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17487432730111038,0.0,0.08773169674793747,0.0,0.0,0.0,0.0,0.09264013384189848,0.0,0.0,0.0,0.0,0.12839076794838958,0.0,0.0,0.0843409489456749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059175026945093974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250111470286098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506804005515779,0.0,0.1755754851455055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08963989801115319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05801617033339944,0.3357336458770181,0.0,0.6239508638466602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660543850636271,0.0,0.1861037597090148,0.0,0.0,0.0 meditation,biiirdeaux,2019/06/28,"Meditation: 9 Months now, update feel a lot more compassionate and thankful. What’s happening? I love it I started mediating one minute a month, adding one minute a month also. Currently at nine minutes I’m noticing recently I’m way more deeply appreciative of small things and I feel a lot more compassionate almost as if I was on a drug like Molly. Last week I was just watching a movie with my girlfriend at the beach this free movie night which was cool put on by the city. I just layed there and just enjoyed and focused on the feelings of touch and smell and clean air and her perfume or the sound of her voice I just felt so thankful for existing for the first time in years Even when I eat I’m insanely more appreciative and take my time, when I work with my cat I feel her purr and how she enjoys the attention and how my stress goes down when I pet her. Today I was driving and some guy flipped me off (i did an illegal turn with no one around, empty road but I guess he saw it) and I didn’t even see it but my girlfriend pointed it out. At first I was angry and a bit embarrassed but I felt it come up and I let it come up and come back down and realized I’d just get over it like any other feeling in my life. I even started to think later on how the driver may have had a bad day, maybe he lost someone he knows to an accident from a reckless driver, maybe his parents or friends weren’t nice to him growing up who knows but he became a person somehow to do what he did I’m also a lot nicer around my family. I’m really interested in what’s happening I prefer scientific explanations but even more metaphysical ones are more than welcome (:",3.1637932559425086,4.772296143283583,4.359933665008295,85.90297401879494,74.13432835820895,7.709231619679381,25.84024322830293,8.401726058763845,1.5956976229961306,1308,45,274,23,27,429,180,335,0.085,0.738,0.177,0.981,3,0,1,0,0,0,20.0,0,0,0,4,24,19,0,2,20,1,15,4,0,3,0,62,47,34,0,2,13,1,8,2,3,1,2,2,2,2,15,25,1,0,13,1,1,6,3,4,0,7,14,16,35,16,36,31,11,55,0,1,3,1,23,24,0,11,26,185,50,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10074560905762757,0.0,0.0,0.16091432686605595,0.0,0.0,0.0,0.06841772520544849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912708696517715,0.0,0.0,0.0,0.0773622862397286,0.08400450308691715,0.0,0.0,0.0,0.0,0.0,0.0,0.10983921961992033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599978246028823,0.0,0.0,0.0,0.0,0.0,0.0,0.06488462898763744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667476338242005,0.1029483575579288,0.0,0.0,0.0,0.0,0.0,0.26580578540042954,0.0,0.0,0.0,0.0,0.0,0.09484542634387096,0.0,0.2543552437052243,0.0,0.19320127338917206,0.0,0.0,0.17115631620134933,0.0,0.0,0.07773044012625824,0.0,0.05256416923560051,0.0,0.0,0.0,0.0,0.0,0.1108324076340343,0.09961895366668724,0.17793681643957604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058440130727087,0.0820099491082301,0.0,0.0,0.0,0.10287975230624173,0.07106327323772049,0.0983051738487308,0.0,0.0,0.0,0.0,0.0,0.10982685738454467,0.2566031039568011,0.09080375648641804,0.0,0.0,0.0,0.2021509850289508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24091597821549746,0.0,0.0,0.0,0.0,0.0,0.0,0.09441494519864016,0.0,0.0,0.1145442731257935,0.0,0.0,0.27270166723058803,0.0,0.0,0.0,0.11171464160362246,0.0,0.0,0.0,0.08784809737514028,0.0,0.0,0.09510824041432653,0.0,0.0,0.0,0.0,0.0,0.0,0.10114006278447553,0.0,0.0,0.0,0.0,0.0644528478239144,0.0,0.09933947524816733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08017252894534786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08524587255461569,0.0,0.0,0.0,0.14242345908899334,0.0,0.0,0.0,0.1152475309665374,0.0,0.0,0.0,0.0,0.0,0.0,0.07564561862462446,0.0,0.0,0.18525492007926667,0.0,0.0,0.06684030068516716,0.06446633100044666,0.0,0.0,0.1173321000690952,0.0,0.09536578439418332,0.0,0.0,0.0,0.10943394960166124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07985892236172965,0.0807026541975191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07324471637116818,0.0,0.0,0.0,0.0,0.0,0.0647890443501133 meditation,ImNikkiPotnick,2019/06/28,"Dissolving ones ego I understand there are many purposes for meditation. But at the core, is the ultimate purpose of meditation to dissolve ones ego while in that deep state? To fully “let go” of any connection to our identity? Or is the dissolving of the ego only a side affect to a strong meditation practice?",5.1126785714285665,7.701812053571428,6.688714285714287,67.05628571428575,71.32142857142857,11.622857142857145,34.41428571428571,11.20814326018867,5.128175714285716,249,13,40,10,5,85,40,56,0.0,0.9309999999999999,0.069,0.5913,0,0,0,0,0,0,5.0,1,0,0,1,1,1,0,0,6,0,4,0,0,1,0,4,6,3,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,2,0,0,2,1,10,5,0,7,0,0,0,0,1,4,0,1,1,29,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696967090523726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22539283215884245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055430159625803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020828594088684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5374831009386429,0.30162670148995085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128670995186839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,H1gH_EnD,2019/06/28,"""Meditation is the art of doing nothing"" -Naval Ravikal Hello everyone, I don't know much about meditation and it's various forms. When I tried to meditate in the past, I focused on my breath as much as possible and definitely got some positive effects out of it. When I listened to Naval on the JRE podcast, it caught my interest. Here is the link: https://youtu.be/KGCc1cUbx90 When asked how he meditates, he said that he is not doing anything. He is not focusing on his breath or using any type of technique at all. He just sits there - eyes closed - and let's his thoughts come and go as they please. It seems like some sort of self therapy to me. He tells you that all the issues you've ever faced in life will at some point come to you during this meditation. And if you didn't think about them in the past, now you can take your time and entangle them to a point where they are no longer issues for you. So after a certain amount of time spent meditating like that, you will attain peace of mind. You will start to only think about the last couple of days or even hours because everything from the past is no longer a problem to you. And to dissolve the last couple of days is easy. When I heard this, I thought of regular meditation as a form of vacation for the brain that lasts for as long as you meditate, because through focusing on your breathing for example you can stop all the fuss in your brain and acquire peace. Navals form of meditation on the other hand appeared to be like a lifelong vacation, once you get to that point, where you are at peace with your entire past, your entire consciousness. Especially in our time, where smartphones and all other forms of distractions hinder you from actually thinking about what is happening to you and how you feel about it, using time to reflect on everything daily appears like a very important practice to stay sane. I would like to hear your thoughts on navals approach as some of you have practised meditation for quite a while I assume.",7.132954545454545,7.457392111702131,6.672794970986463,77.6627272727273,64.05319148936171,10.347001934235976,33.31431334622824,10.125756701596842,3.1847010638297872,1598,61,299,33,22,497,183,376,0.028999999999999998,0.85,0.122,0.9877,0,0,0,0,0,0,40.0,1,22,4,4,21,9,0,1,19,0,22,9,8,5,6,56,50,28,0,3,6,0,2,5,0,4,1,4,0,1,15,15,0,1,14,1,1,7,6,2,0,0,9,7,40,7,65,35,16,57,0,0,1,0,43,23,0,12,30,210,55,1,0.0,0.0,0.09389937140665068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06543466349063175,0.0,0.0,0.0,0.0,0.0,0.0,0.0791829961139611,0.0,0.08995513623588484,0.0,0.0,0.0,0.0,0.11731280031656705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21483247511267106,0.0,0.0,0.0,0.0,0.0,0.1657744890923,0.0,0.0,0.0,0.0,0.21293694001702754,0.0,0.12411122558580585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06355411579861724,0.0870388450636549,0.0,0.09194481203565802,0.17295732592414462,0.0,0.0,0.0,0.04865303466009874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05027233389107519,0.0,0.05468551758505245,0.0,0.0769579984728119,0.0,0.0,0.0,0.08508932203866047,0.0,0.0,0.0,0.0,0.0,0.10844985661232802,0.0,0.0,0.0,0.0,0.0,0.0947598724626066,0.0,0.0,0.0,0.0,0.2008627773113662,0.0,0.0,0.0,0.0,0.052881421189651015,0.23530277015203324,0.0,0.0,0.0,0.0983941215809726,0.06796486373801201,0.2350474950337683,0.0,0.0,0.08515396768596599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715738989841306,0.0,0.0,0.0,0.14146935611478542,0.0,0.0,0.0,0.0,0.0,0.0,0.09232817402044312,0.0,0.0,0.10247392217736444,0.0,0.0731816186453779,0.0,0.0,0.0,0.0,0.3674214149059901,0.0,0.0,0.0,0.105623513040383,0.2728843594847533,0.10847651695377324,0.0,0.0,0.0,0.09207202725272758,0.0,0.0,0.0,0.10234457292540433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915297215865634,0.0,0.0,0.0,0.0,0.08759743565252827,0.10038115084446092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.068106847243716,0.10256048231353787,0.0,0.08044639709403482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07234741559119805,0.0,0.08410278828361023,0.0,0.1100389220493908,0.0,0.0,0.1849666586906917,0.0,0.2291699742542596,0.22443267330551248,0.0,0.0,0.0,0.0,0.06532882506640048,0.0,0.0,0.0,0.0,0.16621085337353828,0.0,0.07939371724343602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06835376997188866,0.0,0.0,0.0 meditation,tefanol,2019/06/28,"Sitting position Hey all, &#x200B; So I've been meditating now for like 3-4 months but until recently I've always laid on my bed in a upright position but with my back supported (super comfy). &#x200B; After reading a book on meditation / Buddhism and reading a lot of articles to try improve my meditation journey I know it is recommended to sit crossed legged or without back support in a upright position (Lotus position for the advanced). &#x200B; So for the last week I have been trying to sit crossed legged on a pillow for support. Although this position is not extremely uncomfortable for me I just find it very distracting. Instead of focusing on the breath and letting things come and go. I just find myself being very distracted and aware of my sitting position / body and aches. &#x200B; I have been trying to maintain the same position but I also feel myself rocking backward or slouching, the whole thing is very distracting. Then I just start getting frustrated and not being able to focus on breathing at all. &#x200B; Does anyone have any advice? Must I really sit in a lotus type position? Does it get easier? Another way to look at it, is this a good practice to overcome to improve my meditation maybe",6.009634703196343,8.428059027397259,6.666415525114157,68.93788812785391,68.31506849315069,9.615525114155252,37.73744292237443,9.994966539143718,4.607988127853883,993,56,145,26,18,325,119,219,0.09699999999999999,0.79,0.113,0.5589999999999999,0,0,0,0,0,0,41.0,0,0,0,2,10,10,1,3,12,0,14,5,5,0,3,28,25,17,0,1,11,0,1,1,0,1,0,0,2,0,8,8,0,0,4,4,0,6,3,4,0,0,3,2,16,6,30,18,5,34,0,0,1,0,1,11,0,3,12,110,24,4,0.07907551102307869,0.0,0.0,0.0,0.0,0.0772716741861801,0.0,0.0,0.0,0.0,0.0,0.06323665759596077,0.06579715977831506,0.4283914157805311,0.4804270056951697,0.053774059110508414,0.08291756802851652,0.0,0.0,0.0,0.055291435904546514,0.0,0.0,0.0,0.0,0.0,0.0,0.1216083738734987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08783506644873937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681165509221266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839902515352276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03998295432652962,0.0,0.0,0.0,0.14454716900284806,0.0,0.0,0.0,0.0,0.0,0.0826273815764004,0.0,0.044940435210282265,0.06632478693394914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04345783285501437,0.06445709555167377,0.0,0.0,0.0,0.08086006755088286,0.0,0.0386323004275322,0.0,0.0,0.0,0.06640351358302886,0.0,0.0,0.06722717170478748,0.0,0.0,0.0,0.0,0.07944197929375635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06311731847424061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15819381995877174,0.0,0.05065779720556637,0.0,0.07807752739455932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05597005370155672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26920185846536515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506851168217744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16106124399540792,0.0,0.0,0.0,0.0,0.0,0.0,0.19573673415449394,0.0,0.06276645998804957,0.06342960518141746,0.0,0.0,0.0,0.0,0.08828498410796694,0.0,0.07622597081005654,0.0,0.0,0.0,0.0,0.0,0.0,0.4804270056951697,0.0 meditation,Sickassfooo,2019/06/28,"Meditation in temperature close to our own bodies? Before bed I meditate but today it was too cold, so I did it under my blanket. I breathe hard at first so I can focus on my breathing. However the temperature under my blanket from the heavy breathing made it pretty hot under. Something unusual happened, I got into a pretty weird trance where I felt out of body and completely in my mind. I usually achieve this feeling during meditation but I achieved it really quick under my blanket. I guess the takeaway could be to be obviously comfortable when meditating but maybe there is something more to doing it in the warmth or close to your ken temperature. Could this be similar to sensory deprivation tanks where people are suspended in lukewarm water so that they dont feel anything?",5.238183306055647,7.993171858156033,6.381843971631207,68.62615384615388,71.55319148936171,9.444844517184944,33.54118930714675,9.851270322608157,4.125852809601747,636,32,96,18,13,212,94,141,0.076,0.797,0.127,0.8704,1,0,2,0,0,0,10.0,1,1,1,3,9,3,0,0,5,0,12,6,5,1,1,18,19,9,0,2,4,0,5,0,0,0,0,0,1,0,8,5,1,0,3,0,0,0,1,2,0,1,5,6,17,1,19,9,2,21,0,1,0,0,3,16,0,2,5,78,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048786368026354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561038505601762,0.0,0.0,0.0,0.0,0.4062585643375119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191737544368035,0.0,0.0,0.2920164144478487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21432432208248686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18493089695728648,0.0,0.1755855524181575,0.0,0.0,0.1555506120787041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14625923937778998,0.0,0.20145384322655294,0.0,0.16171287933044373,0.0,0.1638171630080094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303766588485495,0.0,0.0,0.18371924654287666,0.0,0.0,0.0,0.0,0.0,0.1846483306279529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12678024163236373,0.0,0.0,0.0,0.0,0.0,0.0,0.3720926145787061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715232194447545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28156720576733696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334103073858986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20140739015842946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jedisolo7,2019/06/28,"I suddenly started crying during meditation I had a rough depressing day to begin with. About 5 minutes into meditating, without focusing on anything in particular, my emotions poured out of me almost as if a bucket of water sprung a leak. Tears poured down and I could feel the emotion coming out of me. Definitely a first but felt very healthy for me given the situation. I know our practice is to detach emotion from thoughts, but this wasn't from any one thought... it just happened.",6.77719696969697,8.240312022727277,7.293636363636362,68.8937878787879,65.13636363636363,9.503030303030306,37.39393939393939,9.725611199111238,4.017380303030303,390,20,61,8,6,128,71,88,0.083,0.8490000000000001,0.069,0.2118,0,0,0,0,0,0,11.0,1,0,0,1,2,1,0,0,6,0,4,1,0,0,0,18,14,5,0,2,5,0,3,0,0,0,0,0,0,0,2,6,1,0,5,0,0,1,2,1,0,2,6,3,9,0,18,7,0,12,0,1,0,0,1,6,0,2,5,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19410383578022852,0.0,0.0,0.0,0.0,0.0,0.0,0.13181857772221908,0.0,0.0,0.0,0.0,0.0,0.0,0.15951468794549126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697692178017445,0.0,0.0,0.0,0.15476632495952858,0.0,0.21292531821179905,0.12501145695067792,0.0,0.16695503338889767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6541353553953514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09801187151642103,0.0,0.18611782981535133,0.0,0.0,0.16488111890659268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17141302196946326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10652998513773076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135172869629155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21788548930865115,0.0,0.0,0.0,0.0,0.0,0.0,0.1372017101928922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077763217162828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599391871039133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18685587853853275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wheezy1749,2019/06/28,"Need advice from someone that understands crippling anxiety So I've been meditating for some time. I feel like I've been doing it 'wrong'. I know there isn't really a way to do it wrong really. I just need some advice for someone that has problems breathing due to anxiety. So I can't breath on my own. At least not when I'm meditating. Like, I focus on my breath but I focus on performing every breath. If that makes sense. I can never really reach the phase of just being aware of my body breathing on its own. I think this is because my actual breathing is very very shallow and subtle. To the point where I'm not even sure if I'm breathing or not. Anyway. You can probably sense the anxiety in my post alone. I'm basically just been using meditation to teach me how to breath. Which I think is good for me. I'm just wondering if anyone has any advice for this 'problem' Maybe I'm just overthinking. Which I definitely do.",1.9592622950819667,4.452887153005469,3.8407950819672148,83.8231598360656,81.84153005464479,7.375846994535519,22.264754098360655,8.395991825355821,1.6160275409836058,731,24,142,17,20,246,96,183,0.085,0.853,0.062,-0.0333,0,1,0,0,0,0,18.0,0,1,0,1,13,8,0,0,4,0,16,9,9,3,2,31,32,10,0,7,13,0,1,2,0,0,0,0,0,0,10,1,0,0,6,0,0,0,6,4,0,0,3,1,18,4,18,28,5,14,0,0,0,0,1,8,0,7,6,94,28,1,0.0,0.0,0.13307313577218075,0.0,0.0,0.3997646016137289,0.0,0.0,0.0,0.14123361587712766,0.0,0.0,0.0,0.0,0.0,0.09273327103741462,0.0,0.3129578879135805,0.0,0.0,0.09534998466913526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08312719228296958,0.0,0.0,0.0,0.0,0.0,0.0,0.15147141871587946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006817994471979,0.0,0.1148938831221698,0.0,0.0,0.0,0.0,0.0,0.06895053491905878,0.0974195980849247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143769792532318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494295687370152,0.0,0.0,0.0,0.0,0.0,0.0,0.13324266925741848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091025083999989,0.0,0.13699755457286952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20222670038444526,0.10517354249180548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289095509935336,0.0,0.13060053136331598,0.0,0.1470251600804853,0.26096688827363845,0.0,0.0,0.0,0.0,0.0,0.0,0.2620778484715968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310842279742604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12852294597054373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17475511579785846,0.0,0.0,0.07951586671745976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196137867838224,0.0,0.1177760784041857,0.0,0.22503177083985426,0.0,0.10824065064847227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478826552812435,0.0,0.0,0.0,0.0,0.2981887108921864,0.0,0.0 meditation,TheTribunalscause,2019/06/28,"Why am I meditating better when trying to sleep? Beginner at meditating. I feel as if when I try to go to sleep I can see my thoughts pass and I can clear my mind when ever my thoughts take too much space. On the other had in the morning I either start to fall asleep, or I just cant control my thoughts... I don't need advice on how to get better at meditating, just an explanation for this.",3.0551851851851843,4.147725320987654,4.825617283950617,84.5102777777778,73.56790123456791,7.8691358024691365,25.84567901234568,8.344100000000001,1.4730641975308638,305,10,67,5,6,104,54,81,0.0,0.89,0.11,0.8126,0,0,0,0,0,0,9.0,0,0,0,3,8,2,0,0,3,0,6,3,3,2,2,16,16,8,0,2,5,0,1,0,0,0,0,0,0,0,2,1,0,1,4,0,0,3,2,0,0,0,4,2,12,2,12,12,2,15,0,0,1,0,0,6,0,2,6,48,14,0,0.0,0.0,0.0,0.0,0.0,0.203058762672132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675626303585614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330642306159309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796607819089087,0.0,0.0,0.0,0.0,0.0,0.0,0.10506941022087392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856639281113656,0.0,0.1180969516172217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098177375068805,0.0,0.0,0.0,0.15275616326043498,0.1540803139906742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558888681622694,0.0,0.0,0.0,0.0,0.0,0.0,0.41589810887020384,0.0,0.0,0.0,0.0,0.0,0.14708119076011344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623897543652646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494907546948461,0.0,0.0,0.0,0.0,0.0,0.2821637403752201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18750626244106866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LITERALLY_SHREK,2019/06/28,"What do you guys think of Actualized.org? Does anybody follow what this guy does ? Hes basically going hardcore with spirituality doing 30 day retreats, powerfull psychedelics and putting out long and deep videos every week. I think its quite fascinating to observe what is happening with him.",8.218124999999997,11.255341229166667,7.281666666666666,64.23000000000002,63.79166666666666,9.8,37.0,10.125756701596842,4.4764,241,12,34,6,4,74,42,48,0.0,0.9159999999999999,0.084,0.6313,1,0,0,0,0,0,6.0,0,1,0,1,0,0,0,0,0,0,4,0,0,0,0,7,9,2,0,0,0,0,0,0,0,0,0,0,0,2,5,5,0,0,2,1,0,3,0,0,0,0,0,0,4,0,5,9,0,8,0,0,0,0,5,2,0,0,3,19,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979490390781354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607991476544838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22182617202764746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962904700483368,0.0,0.0,0.0,0.0,0.5213805158215481,0.2328191215732817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329960032601797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646708089367709,0.0,0.28003247640707624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33740054149329296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21118868410550815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JimmyTheWhiteOne,2019/06/28,"Anyone Know what this is? So my grandfather was a veteran, and in order to cope with his ptsd. I asked him to teach me, but got a very incomplete education on what he taught me. It is different from any meditation I have heard of. So the meditation involves going into your mind. He told me I would see a moving image of what my mind was like. It took me awhile but I was able to find it. It was like I was surrounded by cliffs with doors in them. The doors led to all my memories. It was like a library of my life. I was able to close doors to bad memories. It’s very strange, and I still have doors I cannot open. I do not know what form of meditation this is, if it is even a form of meditation at all. Do any of you know?",0.7082683982683982,2.54587103896104,3.049064935064937,91.48835930735932,82.11688311688313,7.223549783549784,20.006926406926404,8.238735603445708,0.7673658874458877,556,15,134,12,15,191,80,154,0.049,0.884,0.067,0.406,1,0,0,0,0,0,18.0,0,2,1,0,4,4,0,0,7,0,17,1,0,1,2,22,28,7,0,2,4,0,0,3,0,1,1,1,4,0,13,7,0,0,4,0,0,4,2,1,0,0,12,2,22,3,21,15,4,14,0,0,1,0,11,8,0,2,4,94,35,2,0.3662291154615287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24904835704532774,0.0,0.0,0.0,0.0,0.12803795639088555,0.0,0.0,0.0,0.17118739282997308,0.0,0.0,0.0,0.15289300700500205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19131573888174447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12094543838664522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736338836599815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406822303503226,0.0,0.1464534396504895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019049162082903,0.0,0.0,0.0,0.0,0.0,0.12933922746607254,0.26838157030101056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36978700643087065,0.0,0.0,0.19462179563508672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21405111887491696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14591859458970874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462355223425055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749738071137212,0.20344701129724285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021773748714995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007932799861013,0.0,0.0,0.0 meditation,KarmaPolice777,2019/06/28,"It's true what they say, Meditation makes you kinder. This is simply because Meditation makes us kinder to ourselves(how can it not, it forces us to accept every part of ourselves). And when we are able to be (truly)Kind to ourselves, we become a Kind person. Of course, this also makes us a kinder person to others.",4.671724137931037,6.992753758620694,4.599517241379309,82.74720689655173,71.75862068965517,6.019310344827588,23.66896551724138,6.742157984588678,0.8727958620689655,250,7,43,2,5,77,39,58,0.0,0.727,0.273,0.9545,0,0,0,0,0,0,12.0,5,1,1,0,2,3,0,0,2,0,4,0,0,3,1,9,7,3,0,0,1,0,0,0,0,0,0,1,0,2,7,3,0,0,1,0,0,0,1,0,0,0,0,1,7,3,7,6,1,1,0,0,0,0,10,0,0,0,1,32,14,0,0.18207297412020906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560369162277748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098999508343206,0.20108529516869228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340433343925874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37920196880413704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646053721351622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19716728809038347,0.0,0.0,0.3179581962395382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479173689446614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6570341094377902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Youaremypeace,2019/06/28,"Crown Chakra Cleansing Does anyone have any tips or obvious signs to know if your crown chakra is 100% cleared up? I'd felt this sudden change after listening to a 963Hz frequency for two hours and a half--- a very particular all-is-well feeling, but I've still been flooded with negative thoughts/worries throughout the day.",9.55841807909605,9.104258288135595,7.680000000000002,75.02926553672317,59.33898305084745,11.256497175141243,41.700564971751426,10.504223727775694,4.361402259887006,265,13,46,5,3,78,52,59,0.091,0.863,0.046,-0.6671,0,0,0,0,0,0,10.0,0,1,0,2,1,0,0,0,4,0,3,0,0,0,2,11,7,4,0,1,3,0,2,0,0,0,0,1,0,0,1,2,0,0,3,0,0,0,1,0,0,2,2,3,1,0,6,5,0,6,0,0,0,0,2,1,0,2,5,23,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266058265380161,0.0,0.0,0.0,0.0,0.23300010713111746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35251004343004705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21490388546541733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916092443618507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684896130674359,0.0,0.3199502330213695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32816152902047485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18313287664269046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661155592655507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32551441624744704,0.0,0.0,0.0,0.0,0.2749472215204428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384082530065777,0.0,0.0,0.0,0.0,0.0 meditation,whoareyouiamyou,2019/06/28,"How does this happen and is it really achievable? Deontay Wilder was interviewed by Joe Rogan, and he talked his knockout on Bermane Stiverne. I guess he was so locked in that he was watching the fight from outside his body, he went back in his body and knocked him out. Wilder said he couldn’t explain it, but I’d like an explanation cause that shit seems cool https://youtu.be/5FZyDyslbxA",6.899571428571428,8.713144100000001,4.872857142857144,85.06214285714286,65.14285714285714,8.457142857142857,31.142857142857146,8.841846274778883,2.3619428571428567,317,12,58,5,5,89,54,70,0.087,0.8079999999999999,0.10400000000000001,0.0763,0,0,0,0,1,0,11.0,0,0,0,1,3,4,2,0,2,1,5,3,3,2,0,11,11,6,0,1,1,0,0,1,0,0,0,1,0,0,5,4,0,0,2,0,0,1,1,2,0,0,5,3,5,2,6,5,0,6,0,0,1,0,14,4,1,2,2,30,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034476247158556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5877830635033142,0.0,0.0,0.0,0.0,0.0,0.27179912869910744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315379445807244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914674729856179,0.0,0.2339694469599477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926165376516985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949833611838055,0.0,0.0,0.0,0.0,0.0,0.25167856350149564,0.0,0.0,0.0,0.0,0.24086598745515506,0.0,0.0,0.2715901526782114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21266140584230547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452706450188845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mocktation,2019/06/28,"Discord server for occultists Join my discord server for people who are interested in the occult and learning Magick! [https://discord.gg/YgVxHVn](https://discord.gg/YgVxHVn)",19.366,25.92733560000001,11.91,27.48500000000001,43.0,8.0,40.0,8.841846274778883,5.151500000000001,152,6,9,2,2,40,17,20,0.214,0.602,0.184,-0.2003,0,0,0,0,0,0,15.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,2,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,3,1,0,1,0,0,0,0,1,1,0,0,0,8,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,longy129,2019/09/27,"Different ideas on how to clear negative energy/emotions/memories. Thought I would share a way I have started clearing away negative memories from my past...that I continually remunerate in my mind. I see a huge picture wall infront of me, the wall is digital almost like a huge version of the gallery on your phone. I find myself with a magic eraser which feels like a chalk duster from back in high school days. I then think of any memories which i have had particular problems with - memories that were particularly painful or embarrassing and rub them out with the eraser. As i am doing it I feel the associated weight of the painful memories leave my body. I always feel so much lighter after doing this meditation. How do you guys visualize or go about clearing these negativities out of your bodies?",7.706865900383142,8.680146200000003,8.108505747126442,65.62429118773947,62.86206896551725,11.685823754789276,37.4904214559387,11.429527900616536,4.6916053639846735,649,31,108,19,9,214,97,145,0.139,0.768,0.09300000000000001,-0.8288,1,0,0,0,0,0,15.0,0,3,1,0,5,7,0,1,10,0,10,5,2,2,3,24,18,8,0,2,2,0,5,2,0,1,2,0,0,1,6,6,1,0,7,0,0,1,3,4,0,0,3,6,19,3,21,14,2,20,0,0,1,0,7,12,0,3,8,78,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17372151333459185,0.0,0.0,0.0,0.14435453580045182,0.0,0.0,0.11797666293130506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299613088636944,0.13340028976252447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.385408436684174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11188433962852197,0.0,0.0,0.0,0.0,0.18125630465730935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631597244250222,0.123938678724395,0.0,0.0,0.15856337532636527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859628721525196,0.0,0.0,0.0,0.0,0.1717787559146752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18329784735908308,0.0,0.0,0.0,0.0,0.0,0.195844965398018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836969887069676,0.0,0.0,0.0,0.16951332896159296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17517175191053766,0.0,0.0,0.0,0.12753242433845718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692034031471633,0.0,0.0,0.0,0.16561234561217378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16600300124034614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17557744198952946,0.13824615471112406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279452711995892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11116304407986903,0.0,0.13772877841951706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13770538463878587,0.0,0.21125962933957884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323972111833373,0.0,0.0,0.0 meditation,hardestyjerrick,2019/09/27,At home meditation room I am looking to create a meditation room in my home. I would like suggestions on starter items to put in my room. Also what do you put in a meditation room overall???,3.703963963963965,5.478546243243244,5.803783783783783,75.41936936936938,73.05405405405405,9.257657657657658,31.25225225225225,9.725611199111238,3.1698360360360365,149,7,29,4,3,52,24,37,0.0,0.858,0.142,0.6298,0,0,0,0,0,0,5.0,0,1,0,0,1,1,0,0,2,0,3,0,0,0,0,1,4,1,0,1,0,0,0,1,0,1,0,0,6,0,1,0,0,0,0,0,0,2,0,0,0,0,0,1,5,1,7,3,1,12,0,0,1,0,2,9,0,0,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25094965358233784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6295437725424862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153309216172065,0.0,0.0,0.0,0.2635170700637341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.630921166893662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22291798717723774,0.0,0.0,0.0 meditation,IamInception,2019/09/27,"Not a song to meditate to, but listen to the lyrics. https://open.spotify.com/track/254suDtwoe5QLcMjzCWMjV?si=b9pU-BTLSymkhSTV1ciw2A On mobile but song is ""Remember to breathe - Sturgill Simpson""",18.203939393939393,25.06524727272727,9.260909090909092,41.728030303030316,53.54545454545455,8.387878787878789,34.60606060606061,8.841846274778883,4.148860606060605,168,6,16,3,3,41,17,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,15.0,0,0,0,0,0,0,0,0,2,0,1,1,1,0,0,4,2,2,0,0,3,0,0,0,0,0,0,3,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,3,0,0,5,2,0,1,0,0,0,0,1,1,0,0,0,11,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,enokes123,2019/09/27,"Does anyone have good guided meditation recommendations? Podcasts/Youtube Videos I've been doing the Sam Harris app for the past month and deepak chokras meditation on abundance before that. I'm finding that 10 minutes has become extremely short and wondering if anyone has suggestions. I know I want to start meditating longer, but feel like I still prefer to be guided.",6.6971428571428575,9.940636095238098,6.485952380952384,67.2632142857143,69.0,8.644444444444442,31.13492063492064,9.2995712137729,3.5269492063492063,306,13,42,7,6,96,51,63,0.0,0.895,0.105,0.6542,0,0,0,0,0,0,6.0,0,0,0,0,1,2,0,0,2,0,6,0,0,0,0,10,12,4,0,3,2,0,1,1,0,0,0,0,0,0,2,2,0,0,5,1,0,0,0,0,0,0,1,1,3,2,4,10,0,6,0,0,0,0,1,2,0,2,5,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084559848672082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32257762008180896,0.248537186328916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555997560876119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14768360343848805,0.2086608509651184,0.0,0.0,0.2669543452296662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449814851524439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051863754844006,0.0,0.0,0.0,0.0,0.0,0.0,0.14269474160568876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23313417401638944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788218603056933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20673457863535094,0.0,0.2332541692505125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172275394307401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167465407429204,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IOnlyPlayAsWildCard,2019/09/27,Are you supposed to think about stuff or supposed to try to not think at all? We did meditation for a period in our class but it kind of confused me. Are you supposed to try an clear your mind? Or is meditation a time where you pay attention to your own thoughts?,2.2656603773584933,4.37264424528302,3.460981132075472,89.12883018867926,78.24528301886792,7.258867924528303,25.69433962264151,8.238735603445708,1.5390181132075478,207,8,45,4,5,67,38,53,0.09699999999999999,0.843,0.06,-0.28,0,0,0,0,0,0,4.0,2,5,0,0,2,2,0,1,3,0,4,0,0,0,2,13,7,3,0,0,4,0,0,0,0,0,0,0,0,0,2,1,0,0,4,0,1,0,1,1,0,0,2,0,8,1,10,5,2,5,0,0,0,0,7,3,0,3,2,34,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37118150701321256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599067633940033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080430268702263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567897616762243,0.0,0.28297666904932245,0.20784532482219886,0.0,0.0,0.0,0.0,0.4840040682559603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jonnebra,2019/09/27,"Hallucinations. I just started meditating about 1 month ago. I begin to experience hallucinations. Not strong ones. I lay down in a dark room after a nice hot bath, covered up in blankets, blindfolded, headphones on with the music i discovered. At first i cannot seem to find peace, i am afraid that someone walks in and a stream of thoughts rushing through my mind for what feels like an eternity. Then i begin to think if its even worth it, and when my timer is going of. But suddenly i begin to be aware of my body. My feet is buzzing. My hands are buzzing. I am aware of my breath. A warm feeling spreads from my chest and through out my body. I begin to feel weightless. I cannot feel my feet. I cannot feel my hands. Next is that is feels like i am looking out through my eyelids. I begin to look around in the dark room. It's beginning to feel like an out of body experience and it's amazing, yet scary. Just wanted to share the experience and hear if anyone experience the same. Ps. I am not under the influence of any drugs. Namaste.",1.7516436903499475,4.255640512195129,3.0246235418875926,89.25265111346765,82.90243902439025,6.101802757158008,24.522799575821843,7.423996415210882,1.1711633085896078,815,32,169,13,23,263,110,205,0.03,0.8440000000000001,0.126,0.9451,0,0,1,0,0,0,28.0,0,0,0,2,7,9,0,1,11,0,13,10,9,1,0,32,35,10,0,3,7,0,12,3,0,0,1,1,3,0,7,10,0,0,11,1,1,3,5,1,0,2,1,15,26,8,35,33,1,35,0,0,2,0,2,15,0,3,20,111,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199256649839466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08591536316303787,0.0,0.0,0.0,0.0,0.08833969155615845,0.0,0.0,0.11246916411454064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210049468397844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651400112852409,0.0,0.0,0.0,0.0,0.0,0.0,0.08344621410218922,0.0,0.0,0.0,0.0,0.4943380773256346,0.0,0.0,0.4471682198966752,0.2707714304163785,0.0,0.0,0.11547224372208348,0.10746452779546396,0.0,0.0,0.0,0.0,0.0,0.0,0.07180179208457506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14239408165003445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18516966224740875,0.0,0.0,0.0,0.21218714298890515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275671332563681,0.0,0.10084318402387073,0.0,0.0,0.0,0.0,0.0,0.1343637586512117,0.0,0.0,0.0,0.0,0.0,0.0,0.08561108508404511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501496446627706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107047261169341,0.0,0.0,0.0,0.08942392613772901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08095341116735795,0.0,0.10029965013338664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07451845858387457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NoobDoesMC,2019/09/27,How to raise heart rate while meditating? How can I _raise_ my heart rate through meditation?,3.0204166666666694,5.845891875000002,2.715,85.09666666666669,99.0,7.133333333333333,24.08333333333333,7.793537801064563,2.0061083333333336,74,3,14,2,3,22,12,16,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,0,0,1,2,2,2,0,2,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,1,0,1,0,0,0,0,0,0,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dtr_1555,2019/09/27,When I meditate and relax my body it feels like my body is in pain. I dont know how to describe the pain it just like your foot or arm falling asleep with like the pressure of a needle on every inch but not braking skin. That kind pain all over my body. Is it normal? Will it go away after practicing more?,2.55890625,3.8452583281250017,3.598875,92.05862500000002,75.09375,6.370000000000001,22.175,6.742157984588678,0.3778162499999995,239,6,53,2,5,77,50,64,0.158,0.677,0.165,0.1306,0,0,0,0,0,0,5.0,0,1,0,0,3,9,0,1,3,0,4,10,7,1,1,12,7,5,0,1,4,0,2,3,0,1,3,0,0,0,5,2,0,1,2,1,0,2,2,4,0,0,0,2,6,5,8,6,2,9,0,0,0,0,1,5,0,1,5,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198125447853949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6099809799206093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21453292965098694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15422729913424024,0.0,0.0,0.0,0.0,0.0,0.09255544756129508,0.13077076940123006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040313844874426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19061813367288366,0.10059934883978663,0.0,0.0,0.0,0.0,0.0,0.0,0.2682865673600418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17934987809920527,0.0,0.0,0.0,0.0,0.0,0.0,0.584333481589761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThePrimebrook,2019/09/27,"Stuggling with Metta Bhavana (Loving-Kindness) meditation. I've only recently started meditation (maybe 2/3 months). I've been attending a local buddhist centre and doing meditation sessions there along with my personal practice at home. So Mindfulness of the breath or body awareness is great! There's struggle points for sure, but overall I can see and feel the benefits of this practice. Metta Bhavana on the other is odd. I'm not getting it so far? A buddhist at the centre described Metta Bhavana as a 'slow burner', he said it took him 9 years to really appreciate the practice. &#x200B; So I guess my question is, what are the benefits of Metta Bhavana? I can seem to must up loving-kindness to myself in the first stage of the meditation. Am I doing it wrong?",5.8670750988142295,8.087081043478264,6.6606982872200255,69.65353754940715,68.27536231884058,8.496442687747034,35.73386034255599,9.095868883498916,3.7801362318840592,616,32,90,12,11,203,88,138,0.062,0.825,0.113,0.7948,0,0,0,0,0,0,25.0,0,0,0,1,5,6,0,1,11,0,11,2,2,0,2,15,20,8,0,1,3,0,1,0,0,1,0,1,1,1,6,5,0,0,3,0,0,2,1,2,0,1,3,3,8,4,17,16,0,17,0,0,1,0,5,8,0,4,6,64,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907837356986924,0.22325990528679326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20408978246163892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09290267293686542,0.0,0.0,0.0,0.0,0.15628613581444795,0.0,0.0,0.0,0.0,0.0959947149419184,0.0,0.0,0.0,0.0,0.2025700916493484,0.2024064211776765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18430264656191184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826664900889775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845879661495657,0.0,0.0,0.0,0.0,0.0,0.18552144342466514,0.0,0.1466566864213334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13973985445100615,0.0,0.0,0.0,0.0,0.0,0.0,0.16043158654175085,0.0,0.0,0.17369034001620348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20582688105025404,0.0,0.0,0.0,0.11770627870707608,0.0,0.1814175844040358,0.0,0.0,0.0,0.1747754451076946,0.0,0.0,0.0,0.14641416718270794,0.1672667691006149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004960941178756,0.0,0.0,0.0,0.0,0.1920812375218687,0.0,0.0,0.0,0.17316943557291326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041379634216792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20088697146441573,0.22325990528679326,0.11832025378109035 meditation,brianrivera0,2019/09/27,"New to meditarion Hey guys, just thought I'd give a little background about myself. I'm fairly young at 18, but have difficulties dealing with negative emotions, and am feeling down all the time. I am not your typical meditation guy, I spent many of them years in and out of juvies and juvenile prisons, and had a shitty childhood surrounded by gangs. My current methods of coping are smoking cannabis, but lately my tolerance has gotten extremely high, and I try to rid myself of these negative feelings and low self worth. Please help me begin this path of self healing. I've heard of meditation helping so many people, I never bought into it, but at this point, I'm not in the best position and am willing to give it a shot. Thank you.",7.263695652173915,7.537269536231888,7.640398550724638,71.0088586956522,63.78260869565217,10.378260869565215,36.81521739130434,10.125756701596842,3.8598521739130436,588,27,100,12,8,193,98,138,0.158,0.7190000000000001,0.12300000000000001,-0.8608,1,0,1,0,0,0,17.0,0,2,1,1,3,3,0,0,5,0,8,1,0,0,2,21,21,11,0,0,6,0,2,0,0,1,1,1,0,4,5,10,0,0,3,0,3,0,5,1,0,0,6,3,12,2,19,14,2,21,0,1,0,0,14,12,0,0,9,68,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18405452980526926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808130478327872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19728322475103555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17735868808030295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364883393236628,0.0,0.0,0.0,0.0,0.0,0.34731516977751303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351121948744199,0.1853026663174649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19784062150332968,0.0,0.0,0.0,0.0,0.0,0.17578069226459062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556233917706396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526683686357147,0.16938681480543308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158907840918187,0.0,0.0,0.1925188000517323,0.16579442691832086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365927209806001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146988512529956,0.0,0.0,0.0,0.0,0.0,0.13923518599641174,0.10226773308671387,0.0,0.0,0.0,0.0,0.11907412136315125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129414489408917 meditation,MPuchow,2019/09/27,"Working through the waves Today in meditation I started to imagine a cubic rock hitting the surface of a body of water. The point of impact was intense an violent but as I panned out of the image the outer ripples and wave became less intense. Whoever may be going through a tough situation after a very impactful event, remember that the further out you get from the situation, the easier it will be to navigate the waves. Keep working towards the shore. Hope you all have a great day and I'm grateful to read everyone's stories and practices.",6.256463932107497,7.7055685643564376,7.211400282885433,69.05930693069308,66.32673267326733,9.731824611032534,39.18104667609618,9.957137785484203,4.462110608203678,439,25,68,10,7,147,71,101,0.039,0.778,0.183,0.9485,0,0,0,0,0,0,7.0,0,2,0,2,0,4,1,0,16,0,6,2,1,0,1,12,13,5,0,1,1,0,0,0,0,2,0,0,0,0,2,5,1,1,2,2,0,1,0,2,0,0,1,0,4,2,16,7,2,14,0,0,0,0,2,8,0,2,5,50,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576766806000945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496074424039457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22166614028730533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211995975645433,0.0,0.1318391690005415,0.0,0.0,0.25575797169009257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23040776488263026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20619384007157512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192953989555527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23204205374065795,0.0,0.0,0.0,0.0,0.0,0.2627872990179589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215088534686945,0.0,0.0,0.0,0.0,0.0,0.0,0.1641961261478975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21988922983251208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914071982396238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377673528188229,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_marther_,2019/09/27,"When I meditate, I get so anxious that it is very physically uncomfortable. I went through a traumatic event when I was a child, and it has recently come to the surface of my awareness and it's extremely difficult to not let it affect my entire reality. I haven't been officially diagnosed, but my therapist said that what I'm experiencing seems to fulfill the requirements for PTSD. I was never great about consistently sitting for meditation, but I still felt mindful and calm throughout my days. However, when the trauma from my childhood resurfaced, mindfulness just increased any senses of anxiety, which just means that I have a lot of pain to work through. However, when I sit to meditate now, the anxiety builds up so quickly that I feel it physically, it is almost painful. It's almost like when I sit, I'm just mindfully placing my hand on a hot pan. I have a sense that sitting with the pain is what I need, but at the same time, I may need to do other things than just relying on myself... I have seen some posts that meditation sometimes can exacerbate problems with trauma or PTSD in some cases. I usually do not ask for insight but maybe I should - anybody have some?",7.2525289778714415,7.734287333333337,7.7909589041095915,69.21012644889359,63.794520547945204,11.669968387776606,38.30734106076572,11.362043627235082,4.662042219880576,942,47,164,27,13,312,125,219,0.17300000000000001,0.755,0.07200000000000001,-0.9692,2,0,0,0,0,0,26.0,0,0,0,2,15,10,0,0,11,0,18,5,1,1,1,40,32,15,0,4,11,0,4,1,0,2,4,1,0,1,18,6,0,1,5,0,0,3,4,7,0,0,7,7,24,3,24,22,6,30,0,0,1,0,3,7,0,9,16,125,42,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622717127527657,0.0,0.0,0.0,0.0,0.0,0.0,0.08905615907298184,0.0,0.2003655368232138,0.14794564360633902,0.0,0.0,0.0,0.0,0.0,0.12242836586454905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280901041815405,0.0,0.0,0.0,0.0,0.0,0.0,0.08445729265570913,0.0,0.0,0.1329199541503089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0662164694205753,0.0,0.1257405393440249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06842032533130743,0.0,0.0,0.0,0.0,0.14438202750460916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13391377101856647,0.0,0.06397962789379996,0.0,0.0,0.0,0.0,0.0,0.0,0.11133609395312047,0.0,0.0,0.0,0.0,0.13156525027277982,0.14265201939991445,0.0,0.0,0.0,0.0,0.3966917612931972,0.0,0.0,0.0,0.0,0.19420789320561316,0.10100314186739136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180467075099227,0.0,0.0,0.0,0.0,0.0,0.0,0.1368235878136449,0.0,0.0,0.0,0.1254218854354314,0.0,0.0,0.12530944101767647,0.3061665729247094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930555763673374,0.0,0.0,0.0,0.12457136646978775,0.0,0.0,0.0,0.0,0.1192195504294712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295211426677016,0.0,0.0,0.0,0.10458349610782207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520527214361787,0.0870028992111265,0.0,0.0,0.0,0.07636285872369403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423210519098767,0.10805434207267008,0.0,0.0,0.0,0.0,0.0,0.12139968926971055,0.0,0.0,0.0,0.0,0.0,0.0953392281432756,0.0,0.0,0.0,0.0,0.0,0.0 meditation,scottb_1,2019/09/27,"How do you observe the breath versus anticipating / controlling it? I’ve been using the Waking Up app from Sam Harris for 6-12 months and finding it very helpful once I get into a flow of consecutive days. However, in today’s daily meditation and many older ones he says how you should observe the breath rather than anticipate/control it. I’ve always found this difficult for some reason, always feeling like I’m almost choosing when to inhale/exhale. Does anyone have any tips/ways of just observing? Thanks.",7.380471014492754,8.665008858695654,7.705217391304347,67.13036231884058,63.67391304347826,9.611594202898553,31.63768115942029,9.725611199111238,3.2823202898550736,413,15,62,8,6,135,76,92,0.032,0.853,0.115,0.7564,1,0,0,0,0,0,13.0,0,2,0,1,5,3,0,0,4,0,4,3,3,5,0,18,10,5,0,2,3,0,1,1,0,1,0,1,0,0,4,3,0,1,5,0,0,1,0,1,0,1,2,2,3,2,10,7,1,9,0,0,0,0,5,3,0,2,6,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206773858050282,0.0,0.0,0.0,0.3436390084517347,0.0,0.0,0.14042296366149687,0.0,0.0,0.0,0.0,0.14438536765209264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4632010359798829,0.0,0.0,0.0,0.13317151178529882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070424291367929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10440954310210104,0.14751931565400764,0.0,0.0,0.18873172488751772,0.0,0.0,0.2264099525798367,0.0,0.0,0.10788456360252817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13840853870917055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10088251117415216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093524498466088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648214969285702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199093123207285,0.13992564131941113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21231016710256145,0.0,0.0,0.0,0.0,0.0,0.16421227322043694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901118813311022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957321152716154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834446895841607,0.0,0.17037913052035988,0.0,0.1639052821351977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jgta1994,2019/09/27,"Flame Hi guys, hope you're fine, today I try a focus exercise, I just light up a candle and focus on the flame. While I was doing the exercise I realized that I was meditating and It worked even better that when I'm trying to meditate and focus on my breath. Do you find easier to focus on other things than your breath?",4.955307692307695,5.1741703384615425,6.7228846153846185,75.8058653846154,68.69230769230771,10.192307692307693,23.94230769230769,10.125756701596842,2.1607692307692306,252,5,49,6,4,88,44,65,0.0,0.833,0.16699999999999998,0.8555,0,0,0,0,0,0,6.0,0,2,0,2,3,3,0,0,4,0,4,4,2,0,0,7,6,5,0,1,1,0,0,0,0,0,2,0,0,1,5,3,0,0,2,2,0,0,0,0,0,0,2,1,8,3,7,4,0,7,0,0,0,0,4,4,0,1,3,35,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180133261963193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23749474562277875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32864344349623703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560340573420647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571373779008851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23888449507838536,0.0,0.0,0.0,0.0,0.0,0.3408334046859573,0.0,0.0,0.4882532782028686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617736142436131,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alexmacmusic,2019/09/27,"I sat down with the Headspace app to Meditate for a session of 15 minutes, the app crashed and I ended up meditating for over an hour instead. This felt great! I've just started using the meditation app called Headspace. I'm on what they call the basic sessions, and was supposed to be doing a 15 minute guided session. Somehow the app stopped working, or my phone did, and for a while I was suspicious and was tempted to open my eyes and check my phone, but instead I just embraced the moment and went with the flow. This isn't a very interesting post or very useful for anyone, but thought I'd do it anyway!",7.6037254901960765,6.572677957983196,7.316428571428574,77.93273809523811,63.537815126050425,9.614005602240896,38.320728291316534,8.344100000000001,3.09642745098039,483,22,93,5,6,153,76,119,0.055,0.8809999999999999,0.064,0.4609,0,0,0,0,0,0,12.0,0,0,1,1,6,2,0,0,12,0,8,1,1,2,0,21,16,11,0,0,6,0,1,0,0,0,0,0,0,0,4,9,0,1,2,0,1,2,1,0,0,0,8,2,8,2,14,7,0,14,0,0,1,0,5,5,0,3,6,63,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302914137007607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4761597410093612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20650833535913465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22386775874431966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570569608579741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22961316612954616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22330042909308626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503007469645994,0.0,0.0,0.194930105544044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851010067266317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027464294367,0.0,0.38475870246138216,0.0,0.0,0.0,0.0,0.0,0.2161393333514311,0.0,0.0,0.0,0.0,0.0,0.1697414329236587,0.0,0.0,0.0,0.0,0.0,0.0 meditation,headfulness,2019/09/27,"Even an enlightened person will feel anxiety and depression at times. It’s the way they relate to it that makes them enlightened Enlightenment is the cessation or suffering, not the cessation of pain.",9.927352941176473,10.993338794117653,9.434117647058828,57.70352941176475,58.11764705882353,16.211764705882356,40.52941176470589,14.554592549557764,7.263870588235292,165,8,24,8,2,53,29,34,0.261,0.597,0.142,-0.6597,0,0,0,0,0,0,3.0,0,0,2,0,1,3,0,0,4,0,2,1,0,1,0,8,4,2,0,0,2,0,1,0,0,1,1,0,0,1,3,1,0,0,4,0,0,0,1,3,0,0,0,1,2,0,3,3,0,3,0,2,0,0,3,1,0,1,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313804566260168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730961083979147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861103913680296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21902812450340195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28915009078154913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609325902450341,0.0,0.0,0.0,0.0,0.0,0.3782348602092924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25258993531859664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438370236633177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mindless_Dingo,2019/09/27,"Interesting take... Hi, Found this quite interesting ; [https://medium.com/@kennysabarese/observing-thoughts-my-meditation-breakthrough-e5771a8259c0](https://medium.com/@kennysabarese/observing-thoughts-my-meditation-breakthrough-e5771a8259c0) Hope it helps someone.",77.125,97.3393215,30.22,-114.47499999999994,-41.0,11.6,37.333333333333336,8.841846274778883,6.774633333333334,246,4,8,3,3,45,11,12,0.0,0.41100000000000003,0.589,0.8874,0,0,0,0,0,0,34.0,0,0,0,1,0,3,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,0,0,3,0,2,0,0,0,0,0,0,2,0,0,1,0,2,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877927505898864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981966165037115,0.0,0.0,0.441870563073641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47318929106508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769490843274323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344976808779279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,scrooge47,2019/09/27,"Study suggests that even a single 5 mins session of mindfulness meditation (MM) training can have cardiovascular benefits; MM group showed less systolic and diastolic BP reactivity during speech and anger recall than the control group. Link to research article: [https://onlinelibrary.wiley.com/doi/abs/10.1111/jabr.12167](https://onlinelibrary.wiley.com/doi/abs/10.1111/jabr.12167) ### Abstract ### Purpose This pilot study evaluated whether a brief, 5‐min single‐session of mindfulness meditation (MM) training could lessen cardiovascular and affective reactivity to speech and anger recall. Moreover, we tested if trait levels of perseverative cognitions (PCs) moderated these relationships. ### Methods Participants completed online survey measures including PCs; thereafter, they completed a 5‐min resting baseline, 2‐min speech task, and 5‐min anger recall task while measures of BP were collected. The experimental group received a 5‐min MM training session before the resting baseline period. ### Results Repeated measures ANOVA were conducted for condition (MM vs. control) and period (repeated: baseline, speech, anger recall) on blood pressure (BP). The MM group showed less systolic and diastolic BP reactivity during speech and anger recall than the control group. There were no effects observed for negative affect nor did PCs moderate the BP findings. ### Conclusion Thus, even 5 min of MM training can have momentary cardiovascular benefits, having important implications for the training and implementation of MM programs.",15.969095022624435,19.206914823529416,12.394705882352946,34.148484162895954,45.37254901960785,14.512217194570134,52.45701357466064,13.397384779245865,8.721695022624436,1280,75,111,42,13,378,111,204,0.11800000000000001,0.851,0.031,-0.9666,2,0,1,0,0,0,76.0,1,0,1,5,3,8,5,1,11,8,10,1,1,9,0,28,10,13,0,2,3,0,0,0,0,0,0,5,0,0,3,10,0,3,4,2,0,2,3,6,0,0,4,5,2,2,14,5,5,11,0,0,0,0,10,2,0,1,7,63,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170555786287641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4203054652011742,0.0,0.6744161269309705,0.16003137951596652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26477141941553145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18319434981167185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40476528871275297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21519263858812607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Space_Qwerty,2019/09/27,"How safe are the outputs of the Holotropic breathwork? I’m planning to attend a holotropic breathwork workshop in a few months and have done enough research to grasp the idea behind and potential outcomes, which are the memories you can bring from deep subconscious to conscious level. I have shared with my wife my plans yesterday and she asked a very valid question that I haven’t considered before - “will I be able to handle and process the things that I resurface?” I know fairly little about my early childhood and I’m not quite sure that I’m equipped well enough to sort all this data later on. Can someone who did HB share their experience and confirm if I’m committing to a subsequent need in shrink sessions?",8.888440567066521,8.785777473282447,7.381853871319523,75.47053435114505,60.52671755725192,9.92846237731734,38.561613958560535,9.23628265651192,3.588608724100327,583,26,97,8,7,174,91,131,0.017,0.8909999999999999,0.092,0.8053,0,0,0,0,0,0,7.0,0,1,1,3,3,5,0,0,9,0,11,0,0,1,3,21,19,8,0,2,2,1,0,0,0,1,0,0,0,0,7,7,0,1,5,0,0,2,2,0,1,0,2,0,11,5,14,15,4,13,0,0,0,0,9,6,0,3,5,66,18,2,0.2320970542117049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21697941488866926,0.0,0.0,0.0,0.0,0.0,0.0,0.1974974983783683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375158688346261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4796366009081426,0.0,0.0,0.0,0.0,0.0,0.0,0.22703545495200456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620093232544795,0.0,0.0,0.0,0.0,0.0,0.0,0.1275544711324052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326222224040612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18525765433672334,0.0,0.0,0.17209702480688385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26000181862330085,0.2468637865452568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19665508085016856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187487268387211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15419496969627075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19150437689454686,0.0,0.0,0.0,0.0,0.20868312547197865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GuyInComfyFlannels,2019/09/27,"How does chakra even work? Is there any scientific(non-pseudoscience) source to clear my skepticism? Idk where else to post but meditation and chakra is somehow related afaik so here goes.... So I happen to know a friend of a friend share some same hippie vegan lifestyle interests. We texted and I mentioned about ringing ears and insomnia. She then offer me advice on alternative healing. Also I’m agnostic and super skeptical nowadays and I think Chakra, Chi, TCM are very pseudoscientific. I know she meant well but I also don’t wanna offend her in any other way. She keeps asking me if I’m feeling any better because she’s trying to “heal” me across the internet right now. I mean I can lie and tell her I’m feeling better I guess? But she’s selling “alkaline” water machine and I can’t really even already Any advice?",3.181564327485379,6.149004671052634,4.394122807017542,78.59941520467838,81.23684210526315,7.32514619883041,24.891812865497073,8.344100000000001,2.234740058479532,658,25,109,15,18,215,104,152,0.052000000000000005,0.727,0.221,0.9825,0,0,0,0,0,0,19.0,1,0,0,4,14,11,3,0,3,0,6,5,1,1,1,27,20,17,0,2,4,0,2,0,2,0,3,2,0,0,1,8,1,1,7,0,1,0,2,3,1,0,1,4,21,8,10,19,2,9,1,0,0,0,15,5,0,4,2,68,22,1,0.0,0.0,0.0,0.0,0.0,0.3191066775516763,0.0,0.0,0.0,0.0,0.18018129576769834,0.2611466610170722,0.0,0.0,0.0,0.4441384639829834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15264285740884834,0.0,0.0,0.0,0.0,0.09953273265018417,0.0,0.0,0.0,0.0,0.2888121847646142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288564845483245,0.0,0.0,0.0,0.0,0.0,0.1363977893150278,0.0,0.0,0.0,0.0,0.21568711341073635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511649123969907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252296303178232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986908779231026,0.0,0.14438616619849612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451289584491358,0.0,0.0,0.17946660017416738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785757167122845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15637515733609178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104600046062196,0.0,0.0,0.0,0.0,0.13943849092343638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271213914898695,0.0,0.0,0.0,0.0,0.10462192780883646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085502114241867,0.0,0.0,0.0,0.0,0.0,0.0,0.13472142189379255,0.0,0.1296024495354399,0.0,0.0,0.14680650042952748,0.0,0.0,0.0,0.0,0.0,0.0,0.1188683039602481,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Barbarahealth,2019/09/27,10 Minutes Guided Meditation on Breath It is a 10 Minutes Guided Meditation (which is based on Breath) challenge to practice and experience the peace and relaxation for yourself. https://youtu.be/29OvmndJ5J0,13.545000000000002,16.525841500000006,10.713333333333336,44.97000000000003,50.66666666666666,12.666666666666668,48.33333333333334,12.161744961471696,7.219333333333335,175,10,18,5,2,52,22,30,0.0,0.76,0.24,0.802,0,0,0,0,0,0,8.0,0,0,0,1,0,2,0,0,2,0,2,2,2,0,0,2,2,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,0,0,0,0,0,0,0,0,2,4,2,0,2,0,0,0,0,0,2,0,0,0,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zer0esX,2019/09/27,"Newbie Hi everyone. I'm became interested in meditation as I watched ""The mind, explained"" in Netflix. I don't know where to start. Should I start with focusing on my breathing? How do I know if I'm succeeding or just trying hard? I think I *really need* meditation as I usually cannot organize my thoughts and worry *a lot*. I also find it hard to disconnect from the realities of life even when I go out on vacation. I feel like there is constant chaos in my mind. Do I need to visit monks in different parts of the world to learn ""surreal,true"" meditation? Or can I achieve it just at home? Are there specific forms/positions I should do to achieve mindfulness? Thanks for the help. I really appreciate it.",2.2218611111111097,4.952385088888891,4.3954398148148135,78.57760416666667,83.2962962962963,9.300925925925927,27.69675925925927,9.516144504307137,3.3570092592592586,557,26,105,20,16,191,85,135,0.071,0.7929999999999999,0.136,0.8609,1,0,0,0,0,0,24.0,0,0,0,3,9,4,0,0,5,0,10,2,1,1,0,25,24,9,0,5,5,0,3,1,0,2,1,0,1,0,3,3,0,0,8,1,0,2,2,0,0,0,1,4,17,4,20,21,2,17,1,0,1,0,4,10,0,4,6,70,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13655964495089004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18453486202308733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784116896251466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11278779331559967,0.0,0.0,0.16317200429913128,0.0,0.0,0.0,0.0,0.08634324226629106,0.12199359974227425,0.0,0.0,0.1560749004462411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704892873159418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059414132673354,0.0,0.0,0.0,0.0,0.0,0.11445928824535535,0.0,0.17128988391139285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18769449400484933,0.0,0.0,0.0,0.0,0.0,0.12061542997932133,0.0834265034013577,0.0,0.0,0.0,0.0,0.0,0.0,0.1451771653985188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5172678813911104,0.0,0.0,0.0,0.0,0.25323819466381553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18492041346938348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21879115890616604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417348086359025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721624422223354,0.0,0.0,0.0,0.1094184643985806,0.0,0.1355672792419061,0.0,0.0,0.0,0.0,0.0,0.1159373224936041,0.0,0.0,0.0,0.0,0.0,0.1880720568471291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341879562964282,0.0,0.0,0.0,0.0,0.0 meditation,burgerboy37,2019/09/27,"Meditation app advice Hey, first time using reddit and I just wanted some advice. I have been suffering from mild anxiety which has gotten worse since the passing of my dad. I have been doing mindfulness as much as possible but I'm having trouble finding a good guided meditation app that isn't going to cost heaps. I just found one called insight timer. Does anyone have any reviews bout this particular app or can you suggest an app that would be good to build my beginner practise of meditation. Trying to work on it before I go travelling as I'm doing some things that are out of my comfort zone. So wants some practises in place.",4.74529411764706,6.9616418907563045,5.610663865546218,76.03213025210088,71.26890756302521,8.45747899159664,27.866386554621855,9.120678840339163,2.6109825210084034,511,19,86,11,10,167,88,119,0.073,0.838,0.08900000000000001,0.6059,0,0,0,0,0,0,8.0,0,1,0,2,3,5,0,0,3,0,14,0,0,1,0,17,23,7,0,3,4,1,0,0,0,1,0,0,0,0,7,2,0,0,3,1,1,4,1,2,0,2,4,0,9,3,13,17,4,11,0,1,0,0,5,4,0,4,3,58,16,2,0.0,0.0,0.0,0.0,0.0,0.3887455612558717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526578147869175,0.0,0.15216578618430493,0.0,0.0,0.13908266198275412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925796050003986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203109590567826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406768805390427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18180035224346594,0.16919294522339584,0.0,0.21809480708647436,0.0,0.0,0.0,0.0,0.2260905421411053,0.33367293763677097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008426355385833,0.0,0.0,0.0,0.14622191044730812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478672382675952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078188608512083,0.0,0.0,0.22424140440394327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454060279338384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214712239117052,0.0,0.0,0.0,0.11598615827056412,0.0,0.0,0.0,0.0,0.13504699350912935,0.0,0.0,0.0,0.0,0.1717945792984076,0.0,0.0,0.23464482169055906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480902089890302,0.0,0.20270652397485545,0.1413001247203784,0.0,0.0,0.0 meditation,BeyondCosmos,2019/09/27,"Is Vipassna same as mindfulness? Is there any difference between Mindfulness meditation and ancient Vipassana meditation. Or mindfulness is another name of Vipassana. Also, how many types of meditation are there.",9.337580645161287,13.953534935483873,8.748629032258071,46.14294354838711,70.61290322580646,13.42258064516129,49.685483870967744,11.20814326018867,9.060154838709677,177,13,17,8,4,56,22,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,4,0,0,0,0,0,4,0,0,1,0,8,4,5,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,4,1,1,0,0,0,0,1,0,0,1,1,15,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176774626855312,0.0,0.0,0.0,0.1851046717280156,0.28542441214754033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28439004747710644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759670889565334,0.0,0.0,0.0,0.0,0.0,0.0,0.8245302628783917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bern-electronic,2019/09/27,"Awareness of 'should' Should we use the word 'should'? What does it tell us? If you 'should' do something then why is that? Well we 'should' clean our rooms because organization is important. We 'should' be organized so we show up in time for work. We 'should' be in time for work so we can earn a living. We 'should' earn a living so we can support our family. We 'should' support a family because if not we will die alone. But wait. I don't care if I die alone. Some 50 years ahead in a time that does not exist. I might die alone tomorrow in a car crash. I might die in 10 minutes of an aneurysm. I might already be dead and reliving the same moment over and over and over. I don't care what I 'should' do because it is not what I WANT to do. I WANT to support a family because they bring me joy. I WANT to be in time for work because that's an opportunity to make a difference. I WANT to be organized because it frees up my headspace. I WANT to clean my room because I'm tired of those same fucking bills staring me in the face for the past 3 months. I WANT to follow my heart on it's whims and float freely into a world I have always never seen before. I'm letting go of 'should'. And you should too. If you want to.",1.0482142857142875,3.0333983134920643,2.5761206349206347,94.54665714285716,81.73809523809524,5.778031746031747,20.794285714285714,6.918507183188421,0.2547807619047622,933,27,215,11,25,304,111,252,0.11800000000000001,0.7170000000000001,0.165,0.9390000000000001,0,3,1,0,0,1,23.0,13,3,1,7,5,10,1,0,14,0,33,4,2,2,1,54,55,14,5,23,8,0,0,0,0,16,1,0,4,0,11,16,0,1,0,1,2,4,6,1,1,0,1,2,36,10,31,32,3,33,0,0,2,1,18,17,1,8,12,148,47,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732891256895645,0.09706215032235664,0.0,0.07318682795576033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753221283112411,0.0,0.07484447651413535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793549635432891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651397116586381,0.09189578915060223,0.0,0.0,0.1539425968732172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248752592130688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08131433794767683,0.0,0.0,0.04998768808674172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422883883440028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994144841929784,0.0,0.0,0.0,0.15533434649580574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05871162581156381,0.0,0.0,0.0,0.0,0.0,0.0,0.2799237407503541,0.0,0.0,0.07020601411621408,0.0,0.0,0.0,0.06783745096083882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08396440180046039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06771318672470962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994358748501614,0.0,0.0,0.0,0.0,0.07687783043120577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20515249676883535,0.1010930217844976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058008019817254,0.07596614846101968,0.0,0.0,0.36315302854913206,0.0,0.0,0.0,0.07908342845619848,0.0,0.07936703219567304,0.0,0.0,0.0,0.0,0.19210007018311545,0.0,0.0,0.0,0.0,0.0,0.056641082039208784 meditation,ffrankiewaterss,2019/09/30,"I feel like I’m not making as much progress as I should I’m been meditating for half a year now. At first the change I felt was subtle, but overtime the changes were becoming more obvious. With all of this said I have definitely made some progress but I don’t feel like I’m where I’m “suppose” to be at 6 months. People talk of meditating for 2 months and are already seeing drastic changes, while I’m still dealing with monkey mind and can’t concentrate on my breathe to save me life. I asked myself (as well as others) what I was doing wrong, but I realize there’s no wrong or right way as long as I’m getting what I need out out a meditation; I can’t help but feel annoyed with myself that I haven’t mastered my “monkey mind by now”.",7.430498120300751,5.31158067763158,7.628571428571429,79.04500000000003,64.59210526315789,10.790977443609023,35.53007518796993,9.23628265651192,2.8552996240601516,581,21,126,8,7,190,93,152,0.095,0.7440000000000001,0.161,0.8462,0,0,0,0,0,0,11.0,0,0,0,4,6,7,1,0,4,0,13,2,1,2,2,28,30,14,0,2,6,0,4,2,0,1,1,1,0,0,5,7,0,0,5,0,0,0,6,3,1,2,7,6,16,4,21,21,4,17,0,0,1,0,5,7,0,2,11,81,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805369913625726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14236881095226292,0.0,0.0,0.0,0.0,0.0,0.16819023567943908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483301833820728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570023384556867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310043089350903,0.21758929024273416,0.1462204526580936,0.0,0.0,0.1295361753638199,0.0,0.0,0.0,0.0,0.07956424390375581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207549963117067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10756558482152984,0.14880054118317845,0.0,0.0,0.1347701713833011,0.0,0.0,0.0,0.0,0.0,0.14409867716409558,0.10165348559833454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307535125927463,0.0,0.2431098081931637,0.0,0.11194927193167703,0.11291969241759447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105577389849472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300532005934317,0.14486085146822772,0.0,0.0,0.0,0.12135389449032365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216174689660928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12240340176831803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087920096673753,0.0,0.0,0.13692528599771311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330062494451361,0.0,0.09806853988043963 meditation,Darkunov,2019/09/30,"How do you prevent startling yourself with an alarm? I've been using this video's method of mindfulness breathing meditation : https://www.youtube.com/watch?v=mMMerxh_12U Part of the advice it gives is to set an alarm timer to go off after your 5/10/20 minutes so you're not constantly wondering about your remaining time. That's all well and good, but I noticed that when it rings, even though it is pretty low volume and super soft in tone, it never fails to startle me. To the point where I'm sometimes reticent to start meditating, knowing a mini-jumpscare awaits at the end. Has anyone encountered this? How did you solve this problem?",8.690733590733592,10.037494315315321,7.071763191763193,72.60486486486488,60.80180180180179,9.586100386100386,34.77606177606178,9.606745405546679,3.383341312741313,523,21,82,9,7,155,87,111,0.08199999999999999,0.7140000000000001,0.204,0.9211,0,0,1,0,0,0,22.0,0,4,0,2,9,10,0,4,6,0,6,1,1,3,2,15,13,8,0,1,2,0,1,0,0,0,0,1,0,0,9,3,0,1,2,1,0,1,2,7,1,0,2,2,6,3,13,11,2,15,0,2,0,0,5,6,0,1,7,55,15,1,0.0,0.0,0.0,0.0,0.0,0.22704779755837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246313902452356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25108566814276306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20579138254194426,0.0,0.0,0.1534636769037828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22288939404664104,0.1320487351060152,0.1948824967943371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769239621516415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346052667844577,0.0,0.0,0.0,0.0,0.0,0.1792011180163181,0.0,0.0,0.0,0.0,0.0,0.26452976252076743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516102651833188,0.0,0.0,0.0,0.0,0.0,0.2196439818771215,0.0,0.0,0.23638146853234698,0.0,0.22232567733239225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297981344310693,0.0,0.16445712553792352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22828075147216226,0.0,0.13548399985591011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20067408994283945,0.0,0.0,0.0,0.0,0.0,0.0,0.20890877524415508,0.0,0.0,0.0,0.0,0.0,0.2519715180620201,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,astroplain,2019/09/30,Dreaming I try to meditate and boom I start dreaming. How do I stop?,-1.2659523809523812,0.11850050000000326,1.4014285714285712,93.32690476190477,115.42857142857143,4.723809523809524,26.095238095238088,6.42735559955562,1.4974095238095244,53,3,11,1,3,18,11,14,0.18,0.82,0.0,-0.29600000000000004,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,3,2,2,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,2,0,0,0,0,0,0,0,1,3,0,1,2,0,2,0,0,0,0,0,0,0,0,2,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5492126784161898,0.0,0.0,0.6487186385069938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5268107458286583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dannymemememe,2019/09/30,Is there an app that automatically turns off your phone? Is there a meditation app that automatically turns of your phone after a session?,6.74625,9.417887791666667,8.265,57.18000000000001,66.91666666666666,9.8,28.66666666666667,10.125756701596842,3.123066666666668,113,4,19,3,2,39,15,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,2,0,0,0,3,0,2,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,3,4,0,2,0,0,0,0,4,1,0,0,1,14,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CrimsonGandalf,2019/09/30,"State of Bliss Question I'm currently on day 21 of Dr. Joe Dispenza's Breaking the Habit of Being Yourself. So far, I feel pleased about what I have learned about myself and where this guided mediation is leading me. After meditating, I feel happy and positive. Slowly throughout the day, I return to my ""normal"" state of being. Will there ever be a point in which I can remain in the bliss and no longer return to my negative/curmudgeon self? Joe states that this is possible but I'm not sure how long it takes. 6 months, 1 year, 5 years? Thank you in advance for your responses.",3.5540540540540526,5.794682108108107,4.57863963963964,82.00633783783783,74.76576576576576,7.6832432432432425,26.41531531531532,8.548686976883017,2.061640720720721,458,17,84,9,10,149,83,111,0.037000000000000005,0.825,0.138,0.875,1,0,0,0,0,0,17.0,0,2,0,2,7,3,0,0,4,0,8,1,0,2,2,14,14,6,0,1,2,0,2,0,0,1,1,0,0,1,6,3,0,0,4,0,0,2,2,0,0,0,0,2,11,3,14,10,0,24,0,0,0,0,4,7,0,1,11,54,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31571590169227265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214106525966702,0.0,0.0,0.0,0.0,0.0,0.0,0.24752856375846144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26056477522233523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21661587470234506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19537499733789976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398249854864093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26868659544736473,0.23138903889313797,0.2759441073992135,0.0,0.0,0.0,0.0,0.0,0.0,0.27420111089740234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25535099989691434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306950936888345,0.0,0.18403838525217936,0.0,0.0,0.225353543082212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31525080555941803 meditation,TheRealIan311,2019/09/30,How to stop letting shitty energy penetrate yours? I’ve been struggling with this a lot lately and have been meditating but lately have noticed I’m letting shitty vibes of where I live (Florida worst vibes of a state in the US) penetrate mine. Anyone have experience with getting over loneliness and shitty vibes?,7.367909090909091,9.415427563636364,7.365227272727274,66.74784090909091,64.27272727272727,10.590909090909092,33.75,10.686352973137794,4.280909090909091,256,11,37,7,4,82,39,55,0.368,0.61,0.023,-0.977,0,0,0,0,0,0,5.0,1,1,0,0,2,2,0,1,3,0,7,0,0,1,0,8,9,4,0,0,1,0,0,0,0,0,0,0,0,0,1,4,0,1,0,0,0,0,0,2,0,0,2,0,4,0,7,5,2,7,0,0,0,0,2,3,0,1,3,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16944346646959454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370462131869722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266079432607026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467198360438518,0.0,0.0,0.4955997224756664,0.0,0.0,0.0,0.2139827086600006,0.0,0.0,0.0,0.0,0.2060211464623793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758954444375935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20259956302959056,0.0,0.2533369721065218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914943500542717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Platform41,2019/09/30,‘Third eye’ tingling when I try to meditate. So I’m a complete noob to meditation. I’ve tried quite a lot recently and when I get deep into it I feel my third eye tingling or feeling ticklish under the skin. Anyone else have this? Is this meant to happen? Thanks in advance.,1.1799206349206344,3.774325722222226,2.9333862433862454,87.77166666666668,88.07407407407408,5.307936507936508,24.38095238095239,6.868970318607317,1.1687174603174606,215,9,41,3,7,71,42,54,0.028999999999999998,0.8759999999999999,0.095,0.51,0,0,0,0,0,0,6.0,0,0,0,2,3,1,0,0,3,0,2,5,3,0,0,7,9,5,0,0,1,0,3,0,0,0,2,0,0,0,3,2,0,0,3,0,0,1,0,0,0,2,1,5,4,1,6,8,1,8,0,0,2,0,0,4,0,2,3,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211459765614794,0.3098660101369257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170826208789436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526339047709115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30582624640354994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580024686976257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674298545805609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571074839904985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216619147830898,0.0,0.0,0.0,0.0,0.2986042118916749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27842858677847304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106479583769268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mokime,2019/09/30,"Scary Moment I have been meditation on average two or three time a week for the last year and a half or so. I have been focusing on my breath, and have gotten to the point where for most part miscellaneous thoughts do not intrude to deter my focus. Yesterday something unexpected happened; suddenly it was as if I had lost control, I seemed to be slipping into a deeper state, it didn't help much that my eyes were closed and everything was dark. With eyes closed I fought to get back in control, actually fought. My Buddhist monk friend told me this was a process of losing self or forgetting my identity. But does this have to happen suddenly?",7.259551357733176,7.513347280991738,7.1448170011806384,74.62553719008267,63.79338842975207,10.881227863046043,34.64108618654073,10.608840637214634,3.644840850059033,515,21,94,12,7,164,86,121,0.122,0.851,0.026000000000000002,-0.8676,0,0,1,0,0,0,11.0,0,0,0,4,3,5,2,0,6,0,14,3,3,2,0,19,24,10,0,1,6,0,0,0,1,0,0,0,0,1,5,7,0,2,2,0,0,0,2,4,0,3,14,2,11,1,14,9,3,18,1,2,2,0,6,8,0,6,9,68,16,0,0.0,0.0,0.19629013313898488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466937237935255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512061861508084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17602480550128038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18077765603981752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155405417464578,0.0,0.10509083250356803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557466701101185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348243722071115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163961381882205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22503167122932105,0.21957535031249847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478659459103199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178222408726259,0.0,0.0,0.0,0.0,0.0,0.19014861850649545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831163728711669,0.2098398441728885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15485253289452056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596879868450332,0.1172902402431767,0.0,0.0,0.1922042621324722,0.0,0.0,0.0,0.19649106780963105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134772485133825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12953185995095298 meditation,urbnFarmer,2019/09/30,"Recently I have reached a deep state of meditation but not sure what’s going on or if I’m just sleeping? I have been meditating for over 3 years now. I learned through headspace and then moved onto like 15-20 minutes of just silence. When I first started meditation I did it every day for a year and then I continued to be very structured with it until recently. My wife and I have a 4 month old daughter and she has been the focus every since she came out so my practice has slacked to 1-3 days a week tops. I tend to only meditate in the morning. Very recently though at work I got my own office and started to meditate in the afternoon. I will focus on my breath and quickly fall into this deep state of sleep/stillness. It’s hard for me to describe but I felt myself going from 10-15 minutes to 20-30 minute sessions. I don’t think it’s sleep because I have fallen asleep during it before and my head will nod out and I will awaken. It reminds me of when I would do a sensory deprivation tank or the short time when I was testing out mantra meditation. I’m not exactly conscious but then again I’m not completely unconscious. What would you call this state I reach? Any insight on what this is and how to treat this would be much appreciated. I feel like I stumbled upon something amazing but I would love some more information on it.",3.4076200204290075,5.192609123595506,4.611346612189308,83.61771450459655,73.86891385767791,7.551174668028603,28.9902962206333,8.296473431620573,2.0727393258426963,1064,45,210,18,22,350,150,267,0.043,0.831,0.126,0.9740000000000001,0,0,1,0,0,0,20.0,0,1,0,3,11,7,0,0,9,0,22,6,5,1,2,42,36,26,0,5,12,2,3,2,0,7,0,0,0,0,14,15,0,0,7,0,0,6,4,1,0,1,7,3,31,6,32,20,4,53,0,1,0,1,8,18,0,4,28,146,45,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08870753554173817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07951847574697624,0.0,0.11099966586260847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319962393446533,0.1491951067418063,0.0,0.0,0.0,0.0,0.1367698135989281,0.0,0.0,0.0,0.0,0.0,0.16825334413705353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198122228747025,0.0,0.0,0.0,0.0,0.0,0.06595725523891525,0.09319041982347008,0.1252483093702319,0.0,0.0,0.11095702873072924,0.0,0.0,0.0,0.0,0.0,0.0,0.14827057207954944,0.0,0.10432932669891973,0.0,0.0,0.0,0.0,0.0,0.11685370709611473,0.0,0.13387490121245826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12745834031951392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773231909792875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412049721496223,0.13864311379780886,0.09589258403854888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13688079778655424,0.0,0.0,0.0992098177125372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863981156116833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079060144464726,0.0,0.3916196587922473,0.0,0.0,0.10042345742795948,0.0,0.0,0.18466024734344794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12294350959550447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358432454886956,0.1281622182459857,0.0,0.07606392499759093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21526269467775686,0.0,0.0,0.10463565609703908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949660086071162,0.0,0.0,0.3706594734799067,0.0,0.0,0.16800548212161953 meditation,leospace,2019/09/30,how to incite curiosity within meditation? my practice has become stale and boring. i find myself counting the breath autonomously rather than with discrete awareness. how do i rekindle a fascination with the mind and exploring new avenues of observation?,8.533000000000001,12.403678300000005,8.075,54.98000000000002,66.0,10.0,40.0,10.125756701596842,5.71025,212,12,23,6,4,67,35,40,0.055999999999999994,0.857,0.087,0.3094,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,3,0,2,1,1,2,0,10,2,4,0,1,1,0,0,0,0,0,0,0,0,0,0,4,0,0,2,0,0,1,0,1,0,0,0,0,4,0,6,2,0,3,0,0,0,0,0,1,0,0,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5516995622413259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565679273232759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5043901438826327,0.0,0.0,0.0,0.0,0.0,0.0,0.4824561156380074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SilverSurfer7402,2019/09/30,Career contemplation Have any of you utilized meditation to explore aspect about your career?,12.147857142857141,15.264978071428573,10.941428571428574,41.553571428571416,54.0,11.314285714285715,42.57142857142857,11.20814326018867,6.3008000000000015,79,4,7,2,1,25,13,14,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,2,0,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,2,0,3,1,0,1,0,0,0,0,2,0,0,0,0,6,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ricardocarp,2019/09/30,"How can I meditate wherever I am? I’m having trouble being able to meditate without things like guided meditations, I would like to be able to meditate by myself eventually",7.742903225806451,9.034177645161293,9.867903225806456,51.92185483870972,62.8709677419355,13.94193548387097,41.30645161290322,13.023866798666859,6.8046645161290344,141,8,19,6,2,51,22,31,0.22399999999999998,0.7759999999999999,0.0,-0.7114,0,0,0,0,0,0,2.0,0,0,0,0,1,3,0,0,0,0,6,0,0,1,0,3,7,1,0,1,1,0,0,2,0,1,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,0,0,4,2,5,4,0,0,0,0,0,0,0,0,0,0,2,17,5,0,0.7652817950004648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738780291606392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25420960983324137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688521706179543,0.0,0.0,0.0,0.0,0.27181711508048495,0.0,0.0,0.0 meditation,JmanBossBro,2019/09/30,"My enlightenment moment The main points of my story are I understood and still understand what an ego is. Everytime I say I and or we and or him her she them us and what have you, it all comes from a place of desire. That's not to say that one shouldn't want but to say that one is allowed to want and so it is up to them to will that desire into reality. ""Time"" for me felt really fast. When I started understanding my place in this life my brother started talking to me and because I refused to acknowledge what he had asked me he thought I was going crazy. But no, i chose not to respond the way that society would like me too. But i understood that this is what it is. I had to cave in and tell him that I was fine even tho I wasnt, I had to act as if I didnt feel like I was going crazy. And so I did. He turned everything off for me and I went to bed. And that's when it all really hit me. I lost my ego and that terrified me, I felt my consciousness as an energy emits the endless eyes that are constantly watching us, these eyes are society and all people. Who play a ""game"". This idea of a game was bouncing in my head for a while and the game starts when we acknowledge I as me and him as he and she as her. When I cant have me without you, or her and him and them and she. It's not an i but a we. And us. And so I rejected the the idea of this me and decided that I wanted to accept what we were. We're like gears turning, hundreds upon hundreds upon thousands upon an immeasurable amount. And I put a wrench in that carefully crafted system. And so I lived, for those hours in time which I left behind I was just a me, that me which was an us. And so I felt almost all pain pleasures hate joy love relief and just every feeling that I could feel. Because I am it. This is all its gonna be. And i want to enjoy myself.",1.4389602659245495,2.842894517857143,3.491706864564005,91.18619356833644,78.31122448979592,6.996413110698825,22.08286951144094,7.793537801064563,0.7677659863945578,1409,40,330,22,33,480,163,392,0.096,0.775,0.129,0.9265,1,1,0,0,1,0,38.0,8,2,3,1,15,16,1,0,18,0,31,6,3,1,5,82,62,50,0,10,14,1,6,3,0,4,2,3,1,0,36,32,0,1,19,4,0,6,9,4,0,3,21,12,74,12,40,34,7,38,0,2,3,1,41,15,0,5,18,262,110,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09899337081990464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09242015842043153,0.0,0.0,0.0,0.0,0.12052749896983052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079370817193052,0.0,0.0,0.08515858674151315,0.0,0.106831849870976,0.0,0.07893115628327556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06529567622438362,0.0,0.0832932762393094,0.0,0.08884842006112728,0.0,0.0,0.0,0.14995879142898752,0.07062514795310618,0.2847614721632981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11236810725873117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09760315304047826,0.10145822632034228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09735655785044953,0.0,0.0,0.22320037294997394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741098605223127,0.0,0.06982729098668598,0.14489307205571675,0.0,0.0872946278177402,0.0,0.0,0.0,0.10791667171155857,0.0,0.08922443391610757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13397932435904988,0.0,0.10519333125231363,0.0,0.0,0.0,0.0,0.06853663404392411,0.0,0.20657398425752424,0.0,0.093454051242854,0.0,0.0,0.0,0.0,0.0,0.0,0.0993809639310924,0.0,0.0,0.0,0.0,0.12666367744885004,0.0,0.0,0.0,0.0,0.0,0.0,0.2358507977174348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099194957119988,0.0,0.07894921418081531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07945941043520298,0.08640743977519043,0.0,0.0,0.0,0.0,0.0,0.0,0.07848329071596251,0.11529137795548128,0.0,0.0,0.0,0.0,0.0,0.21506119531238885,0.0,0.205832164572216,0.4756625609294995,0.0,0.0,0.0,0.23323925221936034,0.07846996001692386,0.0,0.0,0.0,0.09164361898704937,0.0,0.0,0.0,0.0952968971462654,0.0,0.0,0.0,0.0,0.07022685433848086,0.0,0.0,0.0 meditation,suckysuckytendolla,2019/09/30,Anyone done the Inner Engineering mediation with ISHA FOUNDATION? Need inputs if it was helpful!,7.440000000000001,11.613430666666671,8.575000000000003,46.9425,75.66666666666666,11.0,34.16666666666667,10.125756701596842,5.9636666666666684,80,4,8,3,2,27,15,15,0.0,0.8190000000000001,0.18100000000000002,0.4753,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,3,3,1,0,2,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,1,0,0,0,0,1,1,0,1,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391442345711036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6427089185658132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4209658691731201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656880116883428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cs76,2019/09/30,"Is it a good or bad to use more than one meditation app? I've been using Simple Habit, 10% Happier, Headspace, and Waking Up, all on the same day. Is that bad? Should I just focus on one at a time instead?",0.9229069767441836,2.6417026279069797,3.1466860465116286,91.64933139534887,80.86046511627906,6.16046511627907,20.05232558139535,7.1686216300943375,0.29123720930232544,155,4,36,2,4,53,37,43,0.154,0.7170000000000001,0.129,-0.3049,0,0,0,0,0,0,9.0,0,0,0,0,2,3,0,0,3,0,4,1,1,2,1,8,6,2,0,1,2,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,0,0,2,0,2,1,0,1,1,6,4,3,6,0,0,0,0,0,4,0,1,2,25,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5545315192323519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141585901062588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27852574659807355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500403676875165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936335116425765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5736061641616083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,priest543,2019/09/30,"I meditated on Times Square in peak hour I just wanted to share the experience. It felt AMAZING! Just sat on the stairs, put on my earphones, played chill sounds. You should try meditating in crowded and/or public areas - the feeling is great!",4.010232558139535,7.1497737441860485,3.954697674418604,82.02693023255813,79.0,6.2306976744186064,24.879069767441862,7.554174236665415,1.5147804651162793,193,7,33,3,5,59,36,43,0.0,0.7020000000000001,0.298,0.9362,0,0,0,0,0,0,8.0,0,1,0,0,2,4,0,0,3,0,2,0,0,0,0,6,6,0,0,2,2,0,2,0,0,1,0,1,0,0,1,0,0,0,2,1,0,1,0,0,0,0,2,4,4,4,6,3,0,10,0,0,1,0,4,7,0,0,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38429360346106456,0.0,0.0,0.19864240915221096,0.0,0.3772083272025721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331308212709473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38688911161313017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949339797491552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290805045838205,0.0,0.0,0.0,0.0,0.2667269429118649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23171969376493956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zodd202,2019/09/30,"Meditation in schools throughout history? I don't know much about the regional history of meditation. I'd like to learn more about the institutional instruction of meditation in different cultures. Not just the dojos of Japan, Buddhist temples, Muslim centers, but traditional times set aside in formal education or daily routine through out the world. Books recommendations on the subject are great. Also any YouTube videos you think are useful are appreciated.",9.364703196347033,12.616446041095893,9.037191780821919,51.940627853881296,61.1917808219178,11.989954337899542,43.67351598173515,11.538034831475384,6.586252968036527,383,23,47,13,6,123,58,73,0.0,0.8079999999999999,0.192,0.9493,1,0,0,0,0,0,9.0,0,1,0,0,4,2,0,0,5,0,4,0,0,1,0,9,7,3,0,0,4,0,0,1,0,0,0,0,0,0,0,1,0,0,3,2,0,0,2,0,0,0,0,0,2,2,12,7,2,9,0,0,0,0,2,7,0,1,2,30,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020219680284557,0.0,0.0,0.0,0.2568280452961771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945839903087533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163816886546762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075571465048698,0.0,0.0,0.0,0.0,0.0,0.0,0.1845101219476075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27763035875832803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822214504450805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419952099919065,0.0,0.0,0.22022198063990447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261849782802574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Claude_Pope5645,2019/09/30,"Stupid question about mindfulness breathing meditation * While meditating should I inhale and exhale through the nose? or should I inhale throught the nose and exhale through the mouth? * Should I alter my breath or just focus on it? Because some tutorials online instruct us to take deep breaths?",5.744821428571428,9.528633125000002,4.292619047619045,76.5,82.33333333333334,6.076190476190478,31.857142857142854,7.447530270364453,2.8783892857142863,242,12,33,4,7,70,36,48,0.09,0.91,0.0,-0.6553,0,0,0,0,0,0,6.0,1,0,0,0,2,1,1,0,3,0,3,6,6,0,0,11,4,5,0,3,3,0,0,0,0,3,0,0,0,0,1,2,0,0,1,0,0,0,0,1,0,0,0,4,5,0,5,1,1,3,0,0,0,0,2,2,0,4,1,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824399580492528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678283879173144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5190324965905647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34836438938307657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5573255684503851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gheni4,2019/09/30,"Black Sheep of Meditation practices: The Body Scan There are so many different meditation practices out there! In fact quite often I hear a phrase ""Meditation is such a broad word.. It doesn't really describe \*What\* you are doing"". Visualization, Breathing, Mantra, Awareness, Concentration on an object are some of the elements used in different practices. Body Scan type seems to be less popular though... And its not really that surprising... We know that every person has somewhat favorite sense oriented memory. Is it easier for you to recall the image in your mind or a voice describing it? Visual perception is quite common, after all large part of our brain dedicated to visual processing. Then comes the sound. So its only logical that \*most\* of us find it more effective to concentrate on images or Mantras in our practices. Still, some may struggle for seemingly no reason. A less popular as favorite memory type yet we all still have it is Kinesthetic memory. \[Oh my so unpopular reddit thinks the word Kinesthetic is a typo\]. Basically its the memory based on our muscle feedback and other inner body perceptions. Tactile sense is sense of touch but how do you know where your hand is? Also what sense tells you that you are hungry? Science has included ""Interoception"" as another sense over last decades. See where I am going? Body Scan is Tactile/Kinestetic/Interoceptive meditation type. Since it focuses on another domain of our senses perhaps it will do same wonders to you it did to me. So go give it a try! Perhaps you'll find yourself absorbed by the process! Links are not allowed but there are plenty guided body scan meditations out there. I'd recommend ""Stanford University self care Body Scan Meditation"" Oh and did I mention that a Body Scan is a modern variation of a Vipassana just without bearing the pain or going into mountains for ten days? Still by doing it you might also achieve the ""insight into true nature of reality"". How this can even work? I guess I'll leave it for part two if this post gets any attention",4.949985026577824,8.008794581717456,5.669982780564499,71.78950962042377,74.09695290858727,8.999655611289961,30.25537171520552,9.498858831193498,3.5979917795912257,1648,74,252,46,37,534,206,361,0.012,0.894,0.094,0.9829,3,0,0,0,0,0,61.0,7,10,0,5,23,7,0,1,19,0,32,11,10,6,4,56,49,21,0,1,10,0,2,0,0,4,1,3,0,2,24,10,0,0,16,0,0,4,5,2,0,2,2,13,23,5,37,42,12,32,0,0,8,0,23,17,0,15,10,184,47,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072797938688844,0.0,0.0,0.0,0.05983487244379849,0.1845262265264528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.684144001548526,0.0,0.09822373234174694,0.0,0.0,0.08970965289202981,0.0,0.0,0.07579389027265149,0.0,0.0,0.0,0.0,0.0,0.0,0.05674499535581318,0.0,0.0,0.0,0.0,0.18385751214406573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05811525893509178,0.0,0.0741337037320083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16083891680231066,0.0,0.0,0.0,0.0,0.0,0.04597011011228309,0.08440612860480054,0.15001686237875336,0.0,0.0,0.0,0.09692872648875216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09916889597630348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967118320088117,0.07172198182968202,0.0,0.09316661121353613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920604440855616,0.0,0.0,0.0,0.0,0.0,0.09334138709387436,0.08884282001964056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06691885589820147,0.0936254594096716,0.0,0.0,0.1905649076950436,0.0,0.0,0.07682774726999128,0.0,0.0,0.0,0.0,0.08426820328664406,0.0,0.0,0.0,0.0,0.0,0.0,0.18717218488281331,0.0,0.0,0.1127347603739493,0.09046634137224482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0701150619746067,0.1602019819181398,0.09179069679788196,0.0,0.0,0.07278460134072227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108020449504157,0.0,0.0,0.09198418522026444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769054097731866,0.0,0.0,0.0,0.0,0.056379171928742186,0.08644778523076706,0.0,0.0,0.0,0.0,0.0,0.0,0.059738091498108485,0.0,0.08595151268767565,0.0,0.10583875722166043,0.07599340074396813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08481731369676619,0.09541925693350506,0.06405632821159679,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RelaxAndRestore,2019/09/30,"Distance reiki session $10/€10 Feel the relaxing and healing benefits of a distance reiki session, helping you to unwind and clear you mind body and soul of the negative energy we come in contact with during the day, comment or message me if interested, and we'll set a date and time, namaste 🙏",12.701454545454546,8.567013781818183,12.298636363636366,55.867954545454566,56.63636363636363,14.636363636363635,52.95454545454545,12.161744961471696,6.643181818181818,238,14,36,5,2,80,42,55,0.06,0.6920000000000001,0.248,0.8658,0,0,0,0,0,0,6.0,2,2,0,0,0,3,0,0,5,0,1,2,1,0,1,13,3,7,0,1,2,0,1,0,0,1,1,0,0,0,0,8,0,0,1,2,0,1,1,0,0,0,0,1,5,3,5,2,0,6,1,0,0,0,8,1,0,2,3,23,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5261886767302186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40806205587671374,0.0,0.0,0.0,0.0,0.0,0.0,0.3055058842119208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23952367407975406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175200343824057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4783153847452082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27622603024269604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CaptainBlueBlanket,2019/09/30,"If I could go anywhere in the world to learn, where should I go? I might have the opportunity soon. What are some specific places/monasteries/centers/retreats/anything where I can go deeper into meditation and receive authentic teachings about the philosophies and practices? I'm a beginner, but I've done some basic practice for a little over a year. I know nothing about anything, so I'm unsure about the words, but I hope you get the idea :)",6.0207407407407425,7.849853728395061,5.991049382716053,76.15472222222226,67.2716049382716,8.362962962962964,34.48765432098766,8.841846274778883,3.1557802469135794,356,17,59,6,6,112,57,81,0.039,0.826,0.135,0.8016,0,0,0,0,0,0,14.0,0,1,0,1,7,2,0,0,8,0,7,0,0,0,0,16,15,6,0,4,3,0,0,0,0,2,0,0,0,0,1,3,0,0,3,0,0,4,0,0,0,0,1,0,7,2,8,11,2,14,0,0,0,0,2,7,0,5,3,42,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462628363764048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21648934039100126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774781932619045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166345942002898,0.0,0.4622983857120269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693108038838814,0.0,0.0,0.0,0.30609270021047313,0.0,0.0,0.0,0.0,0.0,0.0,0.1490156609996482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27176118506081803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876448146520563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601734894984141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17461020099103022 meditation,toastedshark,2019/09/30,Thankful for this practice. Today marks a year of meditation. In some ways it has changed my life and in others I am not if anything has changed. Either way It is very fulfilling for me to practice staying present with my self and my life. Thanks for listening.,3.4634693877551044,6.1394533061224505,3.644244897959183,86.39004081632655,77.16326530612245,6.3689795918367365,32.248979591836736,7.554174236665415,2.3239681632653064,208,11,38,3,5,64,38,49,0.0,0.872,0.128,0.765,0,0,0,0,0,0,5.0,0,0,0,0,0,2,0,0,1,0,4,2,0,0,0,7,7,3,0,1,3,0,0,0,0,0,2,1,0,1,4,3,0,0,0,0,0,0,1,0,0,0,0,1,5,2,8,7,2,8,0,0,0,0,2,2,0,2,3,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979730859248664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5089938254104475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33985109099212124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509726478746311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564214057817629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44297907929168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280373841018011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984999302515408,0.0,0.38191516733685865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549226935625829 meditation,exploreroftherealms,2019/09/30,"A fight between my ambition and my “hippieness” Through my meditation practice I have reached a state where I am really not afraid of anything and I fundamentally don’t care whether I “succeed” in life or not. But there is a constant battle inside me between the part of me that believes that and the part of me that wants to get rich and “succeed” by societys standards. The thing is that I don’t want to get rid of these wishes as I would feel like if I never reach wealth and get to live the rich life I would be missing out on 50% of the action. I don’t see money as the measure of success or the goal of my life but rather as something that I want to try out (being rich, that is). And from there comes my fear “what if I never get to experience the rich life” and that anxiety is constantly making me feel like I’m not enough.. Any advice?",8.963233082706767,5.682182549707607,8.842406015037596,75.17684210526319,62.68421052631579,11.876691729323307,38.46365914786967,9.606745405546679,3.3901588972431083,660,24,139,9,7,216,89,171,0.08,0.735,0.185,0.9497,0,0,1,0,1,0,11.0,0,0,0,4,4,16,2,2,11,0,13,4,0,1,2,33,29,17,0,9,11,0,2,2,0,2,4,0,0,0,10,10,0,0,2,0,6,2,8,5,0,0,0,3,20,11,24,25,3,12,0,1,1,0,1,5,0,4,6,104,30,4,0.0,0.0,0.0,0.0,0.0,0.1419813638863886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09880611924909936,0.0,0.11115088125763586,0.0,0.0,0.0,0.0,0.11956605473576153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369859950118953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14813874082828254,0.0,0.0,0.12515945726577601,0.0,0.3140262622989751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15012939054219673,0.0,0.0,0.0,0.0,0.0,0.0,0.142127162184366,0.0,0.1634981577952921,0.14693183361887474,0.20759868206729792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30364421255613355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105068520575941,0.14196836712904373,0.0,0.12829884405021702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969860677160143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22412214009150672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146823620639572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09308020325011616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578193270367712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118557972492107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09652806637918376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09864630358859354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25709766335242623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670829873323791,0.0,0.0,0.0,0.0,0.0,0.20642792020883166,0.0,0.0,0.0 meditation,superspookysecrets,2019/09/30,"Meditation: why can’t I stop yawning? I’m not tired, but just the thought of meditating makes me yawn (not in a bad way) any cures?",0.68888888888889,2.90671862962963,2.7792592592592613,91.1666666666667,84.92592592592592,6.562962962962962,23.814814814814817,7.793537801064563,1.0779481481481477,101,4,24,2,3,34,25,27,0.23600000000000002,0.7040000000000001,0.06,-0.7190000000000001,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,2,0,1,3,0,1,0,7,4,1,0,0,4,0,0,0,0,0,3,0,0,0,0,0,0,1,1,0,0,0,3,1,0,0,1,0,2,0,2,3,0,3,0,0,0,0,0,1,0,0,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848430128288241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497353306999485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27959608109901224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501904479537747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325325468910073,0.0,0.4814244594098006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324760649155101,0.0,0.0,0.0,0.0,0.3779611084453846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pussiriot,2019/09/30,"buddhism 1the most important requisite for mental resolution is the firm belief that one originally is Buddha.  2one must live embracing compassion, wisdom and the power of vows. The mind of compassion for others being the same as oneself that wishes to rescue beings who are groaning in the midst of suffering is the mind of the Mahayana bodhisattva and the mind of the Buddha. 3one must foster a zeal for practice that definitely cannot be diverted. As it is not easy to produce a genuine doubt in the investigation of the hwadu, a continuous effort is required.",10.307272727272725,9.966016292929297,10.249171717171716,56.847090909090916,57.78787878787878,13.172525252525256,41.01212121212122,12.340626583579946,5.580711515151515,459,21,65,13,5,152,64,99,0.071,0.758,0.17,0.8775,1,0,0,0,0,0,7.0,0,0,0,4,0,3,0,1,14,0,12,0,0,2,2,16,13,4,0,3,1,0,0,0,0,2,0,0,0,0,6,2,0,1,1,0,0,0,2,2,0,1,0,0,1,1,15,8,2,4,1,1,0,0,1,2,0,2,2,54,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472694533463464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822019030560276,0.0,0.8482439833482492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897539122518749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220178579705764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,no-one0,2019/09/30,"I'm feeling completely lost and need help. I grew up in an unhealthy environment and developed a weak personality as a result. I'm meditating for quiet a while now, but i don't feel like im getting anywhere. Not focusing on your ego and the storylines about yourself and not resisting things are often a big topic in the meditation-app i'm using (headspace), but it's not like there is no identity at all, there is undeniably a core of your personality you can't change. And how am i supposed to not resist if this core of my personality is unfit for living? And even if i manage to accept all this, i'm still leading a pointless, hollow life. I don't know what to do right now and feel like i'm about to end it soon, if i can find the courage for it. Did anybody go through similar problems? Can anybody help me?",4.587925264919129,5.433330748466258,6.332649191299499,76.05344116006695,69.7361963190184,9.362855549358617,31.99609592861127,9.573946990214177,2.9447472392638034,644,28,127,14,11,223,99,163,0.128,0.7829999999999999,0.08800000000000001,-0.6685,0,0,0,0,0,0,18.0,0,3,0,2,11,8,0,0,10,0,12,2,0,4,2,31,26,15,0,5,9,0,3,3,0,0,2,1,0,3,7,7,0,0,6,0,0,3,8,3,0,0,2,4,11,5,18,24,2,16,0,1,0,0,8,7,0,4,9,87,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999457096646053,0.0,0.1982200242340732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744615397953747,0.0,0.0,0.12486870031041887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28677487497811144,0.2701211150285061,0.0,0.0,0.1727923687208502,0.0,0.0,0.0,0.0,0.0,0.09877316229905857,0.0,0.10744401713156436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534384642433881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042112791434517,0.0,0.0,0.0,0.0,0.0,0.10389939741185472,0.0,0.0,0.0,0.0,0.0,0.13353476946531487,0.2770874066669797,0.0,0.1669385685236596,0.0,0.0,0.0,0.2063752964613036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401815006174694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4952252364613502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18089960395993268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16145149202028258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15097915107594645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255993952477896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632823695006932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AsgarGER,2019/09/30,"Notes from the retreat Hi, guys, I was on a retreat for a week. Some lectures were about meditation & mindfulness. Here are some notes, which you might find interesting: **Meditation** * is to develop and cultivate mindfulness and positive mental states and learn to maintain stable attention. * sequence: sitting posture, intentions, bodyscan+relaxation, and only then to the mediation object+background awareness. * the mind is trained through intentions (mindful, loving, alert, interested, confident), repetitions (joy, gratitude after distraction & intentions) & positive conditioning. * getting to know, training, healing the mind **Mindfulness** * is the optimal/appropriate interaction between attention and background awareness. * comes from ""sati"", literally translated: to remember * collection is the consequence of regular mindfulness practice. * practice of Metta as a balance to mindfulness * four basics: body+movement, mood+feelings, sensations (pleasant, neutral, unpleasant), reality * four areas: Environment, Self, Other, Reality * thoughts about the future and the past are mindful when they are done consciously and intentionally. I had my notes translated from German by Deepl, so some terms may not be entirely consistent.",9.533243697478994,14.190054635294125,8.364915966386558,45.90426470588239,79.11764705882355,13.252100840336134,47.83613445378151,10.451354775682146,9.042495798319328,1008,71,91,46,28,311,117,170,0.013999999999999999,0.8340000000000001,0.152,0.9726,0,0,0,0,0,0,76.0,0,1,1,0,5,6,0,1,11,0,14,2,0,4,0,35,19,11,0,0,1,0,0,0,0,2,1,0,0,2,2,8,0,0,8,0,0,1,1,1,0,2,5,0,5,5,20,11,4,13,0,0,0,1,7,2,0,5,8,69,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162038402867946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08379686658529246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09954974219848743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04918696328615347,0.0,0.0,0.0,0.0889108423154085,0.0,0.0,0.0,0.0,0.0,0.05082403304716175,0.0,0.0,0.0,0.0,0.0,0.0,0.0963210694073009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053461753018012134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08779769922334271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980339092282855,0.10319718031433228,0.8840125396017463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07398472910639572,0.0,0.0,0.0,0.0,0.0928633936802968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11019764618071938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10148275468739926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07722831123610277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07803099380386352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RolyPolySkipJack,2019/09/30,"1 Month DIY-Therapy with Nutrition, Yoga and Meditation - Your Experiences? I have decided to treat myself with simple tools like nutrition, yoga and meditaion for 1 month (or longer if necessary) in order to be able to re-evaluate my emotional state afterwards. My diet is ok at the moment, but I would like to mindfully take in substances that a body needs and leave out the bad things like snacks and alcohol. I already have experience with yoga and meditation, but never achieved regularity. I would like to put together a plan for this. Therefore my question: Has anyone of you ever done something similar and can share some tips?",7.975267857142858,9.071813848214287,8.560714285714287,62.18428571428571,62.30357142857143,12.82857142857143,37.42857142857143,12.28987398476788,5.411985714285715,509,24,78,18,7,170,80,112,0.052000000000000005,0.7829999999999999,0.165,0.885,0,0,2,0,0,0,16.0,0,2,0,2,1,8,0,0,4,1,9,4,1,1,2,24,11,10,0,4,4,0,0,4,0,2,1,0,0,0,3,10,3,0,2,3,0,1,1,1,0,0,1,0,10,7,15,7,1,13,0,0,0,0,4,4,0,4,10,54,13,1,0.18386017291266524,0.0,0.0,0.0,0.0,0.0,0.0,0.19649060939455076,0.0,0.0,0.20289427278195254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855930786248715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351556453752233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042272037969804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18815279177823346,0.0,0.0,0.0,0.0,0.0,0.20681794762402825,0.0,0.0,0.0,0.0,0.16631205259305684,0.0,0.0,0.0,0.3597010582194286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946813758012889,0.0,0.0,0.0,0.3592991733962775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18564636199815954,0.0,0.2935108717810427,0.0,0.0,0.13632998853094952,0.14180429997037164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848302562977403,0.20596547203948404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415445437035003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823996834948138,0.0,0.0,0.0,0.2102601312985883,0.0,0.12214852914401952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612179832621757,0.0,0.0,0.0 meditation,slugmanadam,2019/09/30,Sore back during seated meditation Does anyone else have experience with this and how can I overcome this issue?,11.124210526315782,11.422294052631578,10.451578947368422,53.97105263157897,55.842105263157904,11.810526315789476,34.78947368421053,11.20814326018867,4.321273684210526,93,3,12,2,1,30,18,19,0.128,0.872,0.0,-0.3612,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,0,0,2,1,0,1,0,3,2,2,0,0,0,0,0,0,0,0,1,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,2,0,1,0,0,0,0,0,0,0,0,1,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29442787097796,0.4314446740627012,0.0,0.0,0.0,0.0,0.0,0.3237833674140647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684886244564518,0.0,0.0,0.0,0.0,0.0,0.35175704703109856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118955621375446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4394965442433807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,naamenaa,2019/09/30,"Are you able to meditate on mornings? I've tried multiple times but it feels too challenging. Like this morning, 30 minutes after woke up, felt nice warm, very relaxed, not hungry. Decided to try meditate again before breakfast. But no, it just feels so much different than on day-time. Losing concentration a lot faster, unable to reach any deeper stages. Basically it is more like just sitting, not meditation at all althought basically following same procedure as usually. Persistence or so, is a lot weaker, even if i'd keep sitting, it would not go anywhere close what i can meditate on day-time. I know, i've learnt, i should always eat breakfast before meditation but then i should again wait for one hour at least that food has gone done before it is possible to meditate wihout distractions. And then i'm running out of time on morning.",5.8504385964912275,8.013221763157897,6.2736842105263175,72.64412280701757,68.21052631578948,10.066666666666666,33.06140350877193,10.317481424215053,3.940366666666668,676,31,110,19,12,218,105,152,0.08,0.7929999999999999,0.128,0.7804,1,0,0,0,0,0,24.0,0,1,0,3,8,8,0,1,2,0,10,4,0,0,1,27,21,11,0,4,10,0,4,2,0,3,0,0,0,0,8,3,4,2,5,1,0,4,4,2,0,1,4,4,5,6,17,14,7,26,0,1,0,0,1,9,0,4,12,70,13,1,0.17482334355330062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546702664240255,0.0,0.0,0.1188858685641396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462853670485449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254931876350349,0.0,0.0,0.0,0.0,0.1826531847612767,0.0,0.0,0.0,0.17890497782346454,0.0,0.0,0.0,0.178887925150591,0.0,0.0,0.0,0.0,0.0,0.11546916961873367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17679187070856234,0.0,0.16785782577246786,0.0,0.0,0.0,0.2113970809664856,0.0,0.0,0.0,0.0,0.0,0.09935613494687393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17216577791917542,0.0,0.0,0.0,0.0,0.0,0.0,0.1553910203975983,0.0,0.0,0.09607833759147924,0.0,0.0,0.0,0.0,0.0,0.0,0.1708197099839326,0.0,0.0,0.0,0.0,0.1955826033567256,0.0,0.297257109894178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851527294339773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846482205540945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708705216629271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20388179503603374,0.0,0.0,0.0,0.0,0.23738714913405826,0.0,0.0,0.0,0.0,0.0,0.1925432140680215,0.14424756741314865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418948733349608,0.0,0.0,0.0 meditation,Psionic-Spector,2019/09/30,"How Do I Meditate To Understand Consciousness? This question came from when I meditated this morning. I was meditating when my inner thoughts came to how interesting our individual consciousness is. I tried to imagine what consciousness was and I imagined a multicolored belt looping clockwise through my brain (It was really cool). This was what my mind came up with when faced with the question of “What Is Consciousness” Does anyone have any similar experiences? Or any advice to help me understand this?",7.033571428571433,10.360625452380958,6.907380952380954,64.24178571428574,68.28571428571429,11.342857142857143,37.88095238095238,10.9516,5.590480952380951,414,23,59,15,8,131,54,84,0.0,0.9279999999999999,0.07200000000000001,0.7131,0,0,0,0,0,0,8.0,1,0,0,0,5,2,0,0,2,1,8,2,2,2,0,21,14,7,0,0,1,0,0,0,0,0,0,0,0,0,8,6,0,0,11,0,0,3,0,0,0,0,8,1,10,2,10,6,0,8,0,0,0,0,4,2,0,3,3,45,18,0,0.0,0.0,0.0,0.0,0.0,0.1773464792646981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468340477790771,0.0,0.0,0.0,0.0,0.12689956047198964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20259892310002647,0.0,0.6227165237036287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15882003401081612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17752859341067692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12164655611146025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18324959998998672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40661276587104267,0.0,0.0,0.0,0.11626488071251115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14407998594074545,0.0,0.0,0.0,0.0,0.0,0.12321740089715237,0.0,0.0,0.37786763408082186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Elke-,2019/09/30,"Where to start? So I have done some meditation before. I have the headspace app and I have done some longer guided meditations on YouTube. I’ve tried doing meditation on my own but struggled real hard. I suffer with mental illness and it is really quite bad at the moment. I have frequent panic attacks and am not able to work. The little headspace meditations don’t seem to be helping a whole lot. I looked into a transcendental meditation class near me but it is very expensive and I’m not really sure its what I need. Does anyone have any suggestions? I’ve been told by some people that o have to let go of expectations or wanting a particular outcome from meditation but this level of anxiety is making my life intolerable and I would love to explore this more as I have tried MANY meds and do and will continue to revive therapy.",4.649518013631936,6.735559170886082,6.028481012658228,73.48871957156769,71.21518987341773,9.165335929892892,28.6095423563778,9.661875296680813,2.9312370009737103,671,26,118,17,13,226,104,158,0.18600000000000005,0.747,0.068,-0.9656,0,0,0,0,0,0,10.0,0,0,0,2,2,7,1,2,6,0,21,3,0,1,1,28,31,13,0,4,6,0,1,0,0,2,2,0,0,0,7,9,0,0,2,0,1,2,3,5,0,0,4,2,12,2,17,23,7,14,0,1,1,1,4,8,0,6,4,85,19,2,0.16339327757307912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11111303174392538,0.0,0.12499541011633805,0.0,0.0,0.11424837876202885,0.0,0.0,0.0,0.0,0.18588344145879965,0.0,0.0,0.1364265618317574,0.0,0.0,0.13903564473115174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298655829206858,0.334416103783104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09286016504434016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636828299504287,0.0,0.0,0.0,0.0,0.0,0.10951906977476236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708069655172167,0.11540950406315575,0.0,0.16376298908242015,0.0,0.0,0.13720920151287996,0.0,0.0,0.13891112159373215,0.14746881230917566,0.0,0.109066281549624,0.16565513787011055,0.0,0.0,0.18149309700597568,0.0,0.16466199328463882,0.0,0.0,0.0,0.0,0.0,0.0,0.1211540449717356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170680618367375,0.0,0.0,0.0,0.11327632553689415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378886317505152,0.0,0.18597732121899924,0.20934783507460664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14874710328019547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11565060284680975,0.0,0.0,0.0,0.0,0.17081413020339214,0.0,0.0,0.0,0.15399623043261487,0.0,0.0,0.0,0.0,0.0,0.1868544527701559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612927878615868,0.0,0.22186662011138966,0.0,0.0,0.0,0.0,0.0,0.0,0.13481656592611865,0.09637358848644917,0.0,0.0,0.0,0.0,0.0,0.0,0.18242275930000432,0.0,0.0,0.0,0.11895225207774535,0.0,0.0,0.11606989640576072,0.0,0.0,0.0 meditation,GoSox2525,2019/09/30,"What do meditation techniques look like when someone hurts you? Let's say a friend has hurt you. Let's say the situation is uncomplicated, it's just a blatant abuse of friendship that you would not have done to them. Let's say it's bad enough that the friendship is probably over. In that case, meditation practice has taught me that compassion and forgiveness is almost always the way forward. There will be a part of you that wants to let that person know: ""You hurt me, and this is how, and this is why I don't think you should have!"". Sometimes, even after an apology, you think ""That's not good enough! I said I'm *hurt*, damnit!"". My instinct tells me that that kind of expression rarely fixes much of anything, and promotes a lot of clinging to The Way Things Were. Much better to let the past rest in peace, and open the mind to whatever comes along next, rather than re-inflicting oneself with the pain of the offense over and over again by ruminating on it; ""Yea, that was hurtful, but this will pass, and we had a great time together while it lasted, which is beautiful. Onward!"". Having said that, I also don't want to be walked all over. There are times you should stand up for yourself. And I don't want someone to walk over me and go on with their life without knowing that that's what has happened. That is as much for their own sake as it is for mine-- sometimes it's good to be harsh on someone who has made a mistake so that they learn and don't continue to hurt more people. So, I'm trying to strike the right balance of avoiding being overly argumentative in this situation, especially if the potential gain is nearly nonexistent, while also being stern enough that the other party is aware of how what they've done was received. Somewhere between the two unwise (maybe?) extremes of ""I wish you the best!"", and ""Fuck you!"". Thoughts?",6.905795454545455,6.906118897727279,6.39275,80.57725,64.56818181818181,9.312727272727274,31.80454545454545,8.841846274778883,2.3804756818181816,1460,50,283,20,20,451,186,352,0.132,0.7609999999999999,0.107,-0.8288,0,1,0,0,1,0,62.0,1,10,4,4,13,21,2,1,20,1,44,3,0,3,2,48,64,24,0,10,7,0,0,1,1,5,2,5,0,1,33,17,0,1,7,0,0,7,7,12,0,1,11,6,27,9,46,38,13,37,0,6,1,1,28,17,1,3,13,214,60,3,0.0,0.09411753657118646,0.0,0.0,0.0,0.0,0.0,0.0,0.07954272113761023,0.0,0.0,0.12704835028225858,0.06609631913584141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06536827203645375,0.0,0.0,0.0,0.0,0.0,0.06632494285209019,0.0,0.0,0.0,0.0,0.08336217681428078,0.07025384026135473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06842625583460961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16257925637373902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462329010516587,0.0,0.05246609669304759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061371317129364784,0.07343641720007471,0.0,0.0,0.04514476548486796,0.13325269049828425,0.0,0.08757741527320538,0.0,0.0,0.07024414613480245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5102211383002827,0.0,0.0,0.0,0.0,0.0,0.0,0.08271937342970076,0.08731084438947921,0.06475016205117347,0.0,0.0,0.0,0.4061385664818822,0.056107320002805015,0.038807949562154484,0.0,0.0,0.0,0.06670542984397268,0.0,0.0,0.06753283288474232,0.0,0.0751633582901187,0.0,0.0,0.07980317743006213,0.0,0.0,0.0,0.0,0.0,0.08020674898548698,0.0,0.0,0.0,0.1751816894252899,0.0,0.0,0.0,0.08448006933906947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08452448627657612,0.0,0.0,0.0860204106170869,0.07582973675000547,0.05507025697088543,0.06935961554397263,0.0,0.0,0.0,0.0,0.0,0.0,0.08564441148725314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06783709264623587,0.15112183255809986,0.18950980330845252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785766329278811,0.0,0.0,0.20191516232331566,0.0,0.15712657723562262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06942972877200833,0.0,0.0,0.0,0.05277311287197722,0.10179753614076092,0.0,0.0630625511150547,0.09263842467762233,0.0,0.0,0.0,0.0,0.0539311799040328,0.0,0.07759649459055061,0.0,0.0,0.0,0.0,0.0,0.140558539253461,0.1261036793799242,0.0,0.0,0.0,0.0,0.07167777092403575,0.0,0.09134637914367537,0.07657254674937046,0.0,0.0,0.0,0.0,0.05642837540283222,0.0,0.0,0.0 meditation,LodroSenge,2019/09/30,"Scientific Books on Meditation Please recommend. I really enjoy **MIND ILLUMINATED.**",9.031212121212123,4.943381363636358,13.01590909090909,5.0105303030302935,189.9090909090909,18.91515151515152,38.1969696969697,8.344100000000001,11.456987878787878,69,4,5,5,6,26,11,11,0.0,0.45799999999999996,0.542,0.807,0,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,1,1,0,0,1,0,0,0,0,0,1,0,0,0,2,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6220412392124007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6762448127754837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946614370740468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rgacker,2019/09/30,"Meditation app that charges monthly? Can anyone recommend the meditation apps that charge monthly, and not annually? I really like Insight Timer, but I don’t want to pay an annual fee. I just want a set monthly bill.",4.338076923076926,7.247019153846158,6.0637820512820495,68.95413461538462,75.41025641025641,10.053846153846157,32.82692307692308,10.125756701596842,4.377507692307693,173,9,28,6,4,59,32,39,0.13699999999999998,0.74,0.12300000000000001,-0.1339,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,3,0,2,0,0,0,0,7,4,2,0,2,3,0,0,1,0,0,0,0,0,0,2,1,0,0,1,0,3,0,2,0,0,0,0,0,3,1,1,4,0,6,0,0,0,0,0,0,0,0,6,15,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243238687912564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699516374155917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8329991876176601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22285433400743898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103653017553419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wallace521,2019/09/25,"Everything feels more intense, and I don't know if I like that I've been meditating for 15-20 minutes every morning for the past 3 weeks. First thing in the morning after I brush my teeth and wash my face I go and meditate. I've been doing mantra meditations mostly. I am confident, Everything will be alright, I can do this, etc. With a little bit of just focusing on my breath mixed in. &#x200B; Since I've started I feel more in control and aware of my emotions. I can recognize what is causing me to feel sad or happy easier and almost immediatly. However, every emotion is more intense. I've never felt anxiety before, but for the past week I have been a ball of nerves and I know exactly why. I have a crush on someone and Im pretty sure she likes me back, but it would be a pretty bad idea to date atm, but thats beside the point. The point of the post is that I don't like this anxiety. I don't know if I like feeling everything more fully even the good stuff. I just did really well on a project and brought extra value to my team and feel super proud about it. Idk if I have felt prouder about something before. And even that good feeling, feels almost too intense. Life was easier when it was duller. &#x200B; Has anyone else experienced something like this? How did you overcome or accept it? &#x200B; Any help would be appreciated friends.",3.6993310463121785,5.595119264150945,4.826217838765012,81.91527873070328,73.33962264150944,7.686106346483704,27.51715265866209,8.438071523408619,2.0280943396226414,1075,41,203,19,22,353,144,265,0.08199999999999999,0.6459999999999999,0.271,0.9954,1,0,2,0,0,0,41.0,0,1,0,5,11,17,0,0,12,1,28,5,3,3,3,46,43,20,0,5,10,0,9,5,1,3,2,0,0,0,14,11,0,1,14,2,1,2,4,2,1,1,10,11,25,15,20,27,8,23,0,1,0,0,5,9,0,8,16,135,39,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17343665526267196,0.0,0.0,0.0,0.0,0.28149623297120385,0.31568884748640536,0.0588916059533971,0.0,0.13249895755737193,0.0,0.0,0.060553387818397836,0.08873289265694781,0.0,0.0,0.0,0.0,0.0,0.06659077400195691,0.07230816399186106,0.0,0.0,0.14738203565273786,0.0,0.0,0.0,0.09454579234636493,0.0,0.0,0.0,0.0,0.0,0.0,0.08896301629674669,0.0,0.0,0.0,0.0,0.09713031322245272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07234396939385873,0.19482879300623807,0.0,0.0,0.09658293523683878,0.11439820256322067,0.0,0.14593004680178975,0.0,0.2334940108587007,0.0,0.0,0.0,0.3065162461230975,0.0,0.16630095823799146,0.0,0.0,0.07366271167228314,0.0,0.0,0.06690766810433475,0.0,0.0,0.0,0.04921730748164629,0.14527351223496746,0.0,0.0,0.0,0.0,0.0,0.0921883063979794,0.0,0.0,0.0,0.0,0.0,0.0,0.05804678173503729,0.0,0.0,0.0,0.0,0.0,0.0,0.0977619153111028,0.09354387135876092,0.0,0.0,0.0,0.0,0.0,0.14278082836335299,0.0,0.0,0.0,0.0,0.0,0.061168801983804436,0.21154421402111356,0.08679688846056183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0667919803955937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534078446495792,0.0,0.0,0.0,0.0,0.16373175227858724,0.0,0.08293975769763934,0.17620857042483934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05547877695761155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07163718892622413,0.0,0.0,0.0,0.07337669179389998,0.1333392624923611,0.0,0.0,0.061296588025999015,0.0,0.0,0.0,0.0,0.0,0.09913735229219876,0.0,0.0,0.08162035702389073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05753381361244045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389320938725124,0.0,0.07786464155488412,0.0,0.0781438745617086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12303764004807448,0.0,0.31568884748640536,0.0 meditation,average_god,2019/09/25,"Do you feel people's vibes? I have a theory that when you practice meditation for long enough, you can feel the vibes of people around you. You can tell who has good and bad intentions, who's happy and who's miserable, etc. I have this vague feeling sometimes. Has it happened to you?",3.33818181818182,5.563379181818188,3.9327272727272735,86.45909090909093,75.36363636363637,7.309090909090909,23.72727272727273,8.238735603445708,1.4061999999999997,225,7,44,4,5,71,38,55,0.14300000000000002,0.721,0.136,-0.1179,0,0,0,0,0,0,8.0,0,6,0,0,2,4,0,1,2,0,7,0,0,1,0,7,11,3,0,0,0,0,3,0,0,0,0,0,0,0,6,3,0,0,3,0,0,0,0,2,0,0,0,3,8,2,4,11,2,3,0,1,0,0,10,1,0,0,2,32,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24531529719655665,0.0,0.0,0.0,0.0,0.2300890389025565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847369788442468,0.3073328586455807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180086882014437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311346393189076,0.0,0.0,0.0,0.0,0.24368521671750046,0.2933488785519853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24387035379693714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820904158728129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725453018694413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408599069590172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Remontant,2019/09/25,"French or Spanish meditation resources I have a friend who would like to learn to meditate, but she speaks very little English, and I speak no Spanish or French. I would like to find some guided mindfulness meditations for her, preferably on YouTube, in either French or Spanish. When I recommend guided meditations to people I try to evaluate them myself first, but I'm handicapped here because of my limitations. Can any of you recommend any good quality mindfulness meditations in either Spanish or French? Perhaps a short (10 minutes or so) and a longer option? Thanks!",9.037074829931974,10.227024408163267,8.480000000000004,63.3566666666667,60.02040816326532,11.839455782312925,40.82312925170068,11.538034831475384,5.363484353741496,464,24,67,13,6,147,64,98,0.026000000000000002,0.7659999999999999,0.20800000000000002,0.9593,0,0,0,0,0,0,13.0,0,1,1,2,3,5,0,0,3,0,4,0,0,0,0,21,6,11,0,3,9,0,0,2,1,2,0,2,0,0,1,2,0,1,3,0,0,0,1,0,0,1,0,2,11,5,11,4,3,7,0,0,0,0,8,5,0,7,4,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.344276525548327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15430675860782378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23135782357381385,0.215313727877198,0.0,0.0,0.19556895362752671,0.0,0.0,0.0,0.0,0.2123148929154476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473347629904107,0.2537045025674341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5111817932762602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754896755611891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23304969594540045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17185983477423142,0.0,0.0,0.0,0.0,0.0,0.0,0.20886019477161186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596350493560733,0.0,0.0,0.0 meditation,samk619,2019/09/25,"Best experience of my life - Psilocybin mushroom Disclaimer - This is just for educational purpose. I'm not suggesting that you should take psychedelics. Researching extensively is very important in case you are thinking about it. Set and setting is very important and if anything goes wrong, bad trips are definitely possible which can be quite frightening experience. &#x200B; So, I've been meditating for about 4 months now. I had been hearing about the psychedelics like magic mushrooms and LSD and the insights that it provides which are known to be helpful to bring in your life and meditation practice. &#x200B; Me and my friends decided to take shrooms and go to this small island near our city. I did not know what to expect but I promised myself that I would just observe and accept whatever would arise in consciousness without grasping it was pleasant and pushing what was unpleasant away which is what mediation suggests. &#x200B; First 2 hours were just a little overwhelming. Sounds of the birds, wind, trees and water were very crisp. It was like they are trying to communicate with us. At one point, it felt like they were angry that we were there. After those 2 hours, it started. I noticed the water hitting the rocks. It was so beautiful. You could also see the skyline of the city which was far away. It felt like the city was completely another world which was nice to look at from far away but I definitely did not want to go there. I thought we will be kept hostages in that modern city and that it is the place of evil people who will take our freedom. We were the only one on the island and it felt like we had claimed that place and it will be ours forever. &#x200B; I was friends with water, rocks, trees, birds and everything I could see. I felt in love with my existence. I was overwhelmed with the feeling that I cannot describe. I just truly did not care about myself, what I've done, what people expect from me or what I'm missing in life. I was just staring at water, rocks, animals, birds, skyline with love and I knew that I would not feel bored no matter how much time I spend here. I did not pull out my phone even once. It was like I almost forgot that I have phone in my pocket. It was definitely like a child exploring Disneyland only that the happiness was extremely overloaded. &#x200B; At one point, my friend was trying to make fun of me. When I was starting to feel angry, i noticed that emotion arising and told myself, ""look at yourself and look at them. You are as bad or as good as they are. You have no right to feel angry if they are saying bad words. He is your friend. You have made fun of him a lot of the times and he is making fun of you now. Maybe it's possible to love your friends while not liking everything that they do."" &#x200B; Most of the time, I was thinking our lives are so easy. Why do we make it so hard? Why do we lack the ability to appreciate the ordinary things? Maybe, evolution filtered out these abilities because it wasn't really necessary for our survival. I felt bad for myself and other who spend their lives running towards the things that don't really make us happy. I wanted to cry because I truly felt bad for myself. I realized that I'm very hard on myself. I don't allow myself to be happy. I don't love myself as much as I should. It was by far the most beautiful and life changing experience of my life. I will definitely do this again and bring these insights into my life.",4.467717366757,6.511018394817076,4.689241192411924,83.08023938572721,71.60670731707317,7.84706413730804,28.306684733514004,8.570944101241986,2.1450880532971994,2761,106,512,49,54,864,260,656,0.1,0.677,0.223,0.9986,0,0,0,0,0,0,93.0,13,10,7,4,24,41,1,2,22,0,75,14,0,7,0,105,125,40,0,14,19,0,12,8,5,9,6,3,0,1,54,35,4,2,24,3,2,9,15,11,0,4,44,21,81,30,72,64,7,61,0,3,6,4,53,34,0,8,24,371,135,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04843417464566685,0.0,0.0,0.038680358793415824,0.0,0.31444420302445736,0.3526389216786672,0.0,0.05071870341587041,0.0,0.0,0.0,0.0,0.0,0.03980324357550867,0.0,0.0,0.0,0.13633169982890775,0.0,0.2019288389634367,0.05897010967866169,0.0,0.0,0.0,0.05075987058175641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049315020029624686,0.0,0.05116757441193493,0.0,0.05071356582791136,0.0,0.0,0.07723679629747304,0.0,0.05313064529250758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04949787978302559,0.0,0.0,0.0,0.0,0.0,0.0544081743976042,0.0,0.0,0.0,0.03194700978121274,0.0,0.0,0.0,0.08694117310261229,0.1419413411512724,0.0,0.0,0.09782648721583974,0.0,0.2786486965921394,0.0,0.0,0.04114231373529773,0.0,0.0,0.18684733496455566,0.0,0.0,0.0,0.0549779898037182,0.040569294030269536,0.0,0.0,0.0,0.0,0.0,0.1544678496805275,0.08665754542054492,0.0,0.0,0.0,0.054514937174856316,0.0,0.03242045875383987,0.0,0.0,0.0,0.09526667264231628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02658212231829946,0.0,0.0,0.0,0.0,0.0,0.20498507195006574,0.18904367161207147,0.04847805267038164,0.08542073503173978,0.0,0.12185234774485047,0.0,0.0,0.041121261323176735,0.17461823066174806,0.045767546927145714,0.1291456872190894,0.0,0.09718553697050183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0386073618922241,0.0,0.07111298531572445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013596286985,0.0,0.05151098953988945,0.09832746285688487,0.07357301277157366,0.0,0.0,0.0,0.0,0.0,0.06706540600478514,0.0,0.10106980243134027,0.0,0.0914479384175364,0.10905667727752366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051445969017368816,0.0,0.0,0.06197233839002157,0.0,0.0,0.0,0.0,0.04130652743194277,0.0,0.038464658903769766,0.0,0.0,0.07708703744105791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06847110018671354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910152227722857,0.0,0.0,0.0,0.0,0.0,0.06426790858750918,0.06198530265780556,0.0,0.038399272373693616,0.08461237387088623,0.0,0.0,0.04621827827394371,0.0,0.06567822043200673,0.0,0.0,0.0,0.11636296126524165,0.0,0.0,0.15963667054262276,0.05705811703679151,0.0,0.0,0.0,0.0,0.0,0.08729029194615634,0.0,0.0,0.04662561261773202,0.0,0.0,0.0,0.0,0.10307901528175477,0.0528834804331936,0.3526389216786672,0.0 meditation,onward145,2019/09/25,"Body Movement and Sensations During Meditation I've been practicing mindfulness meditation for 4 years. Over the last month or two I've developed two of the following physical sensations: * A constant feeling of pressure in my head as if it were a balloon overfilled with water * Occasionally, my head and upper back want to fold forward 90 degrees spontaneously. They hang as if I were a rag doll. It feels good to be in this position but it looks bizarre from the side. I have hypotheticals of their being like body memory or trauma within me that wants to be expressed but I have no idea really... Has anybody experienced things like this? Any ideas on what might be happening?",4.903980716253443,7.84573432231405,5.798698347107442,71.44835055096421,73.54545454545455,9.653168044077136,31.570936639118447,9.928628108626363,3.938288705234161,547,26,88,17,12,179,88,121,0.091,0.8220000000000001,0.087,-0.3736,0,0,0,0,0,0,13.0,0,0,2,0,1,5,0,1,6,0,11,5,4,0,0,17,18,10,0,4,6,0,2,2,0,1,0,0,0,0,8,3,1,0,4,0,0,4,1,2,0,2,3,4,8,3,16,10,0,16,0,0,1,0,3,8,0,5,8,61,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12302024908413045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910324691957618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018849211527527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19549188501971526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18293999306471845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15173286049131138,0.0,0.0,0.0,0.0,0.15997193281347674,0.0,0.0,0.0,0.37131735410507305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084349536003708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746009658134462,0.0,0.0,0.0,0.0,0.0,0.17676014419968664,0.0,0.0,0.0,0.15191296539950594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19190950395912126,0.1826604687495331,0.0,0.14439505532335956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589109941422132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201839203869441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35343190578127703,0.0,0.0,0.0,0.0,0.0,0.21340256268153954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11649560621812355 meditation,selflove444,2019/09/25,"The sensation on my 3rd eye While meditation I feel the sensation on my 3rd eye are one day I felt like someone is just drilling in my forehead and after that, something started spinning in my forehead like a strong windmill. And that strong spinning of windmill keeps on happening these days. Can anyone tell what exactly is going on?",9.661420765027325,8.866044868852462,8.589180327868853,69.69830601092899,59.32786885245902,11.4120218579235,44.92349726775957,10.504223727775694,4.941454644808743,271,15,44,5,3,84,41,61,0.0,0.823,0.177,0.8909999999999999,0,0,1,0,0,0,4.0,0,0,0,2,1,4,0,0,3,0,4,4,4,0,1,7,10,3,0,0,1,0,2,2,0,0,0,0,0,0,4,2,0,1,2,0,0,1,0,0,0,1,1,4,6,4,8,9,0,12,0,0,2,0,1,6,0,0,7,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303445347433088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249091223310416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665692862074888,0.0,0.3163036638641873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18722218857808806,0.0,0.0,0.0,0.0,0.0,0.2913131264036564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928117819777977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218849039625649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22322973077190286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791242660602017,0.2536106689350837,0.0,0.0,0.2331716615517119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287935614095404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kens325,2019/09/25,"How to handle situations that cause emotional reactions For example, how would you handle a situation where someone states an opinion or feeling of their own which differs from your own. I find that sometimes I have an emotion towards this and I struggle with understanding that feeling the intense emotion isn't bad and that just because I may feel a negative emotion doesn't mean the person's stance is inherently bad or harmful. Take the case of my significant other and I, she said she feels like she might not want kids and that she's been thinking about whereas I do later on in life, this caused an emotional reaction in me because I'm worried if we do reach that point, it's something to worry about even if her stance or thoughts about it change. I accept that this is her feelings about it, and I can't change it, I have been breathing more and letting myself feel the emotions and be very aware of it and why I feel that way, how do I make sure I am not unfair to her feelings or not understanding. Maybe I'm just worried about this too much? What's a healthy way to deal with these things? I try to be aware but at some point I have a thought where it's saying I'm disconnected from my emotions and her just because I am trying to be aware and realize I'm not my emotions. Is it normal to feel a little disconnected when you are able to separate yourself from the emotions you feel? Is this bad? I have so many questions",7.178944246737842,6.6414015088968,7.043402135231317,77.9309869513642,64.16014234875445,9.770913404507713,36.526927639383146,9.029198982220553,3.095042514827995,1148,50,221,16,15,365,138,281,0.039,0.862,0.099,0.8705,1,0,1,0,0,0,16.0,1,4,1,0,17,8,0,1,13,0,26,2,1,6,1,61,50,22,0,5,14,0,10,1,0,3,1,2,0,2,25,13,0,0,20,0,0,0,8,5,0,0,5,12,35,3,27,38,5,15,0,0,0,0,20,10,0,11,3,165,60,0,0.0705148048878684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663075002800674,0.128955511694665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448762576336181,0.14919062728380902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0726976675447001,0.0,0.0,0.0,0.07367296279665532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7138769801902989,0.0,0.0,0.0,0.04657436358747335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356544040841283,0.05037579070141742,0.0,0.0,0.06444925418410992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07210616552204448,0.04980669206283137,0.034449971827837926,0.07067435940157428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04706917981908578,0.07149094442003158,0.07084159934382693,0.07681129464629903,0.0,0.0,0.0,0.07480506462381352,0.0,0.0,0.0,0.0,0.05183649513002208,0.0,0.0,0.0,0.0,0.0,0.06908953707941794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061570807745269414,0.0,0.0,0.13331856603643394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07899271954563397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06707572717620221,0.05607620310386093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852319029694498,0.0,0.0,0.05974696535229996,0.05428574184435103,0.06974094509299407,0.0,0.0,0.0,0.0,0.0,0.0,0.07371738447437623,0.0,0.0,0.0,0.06645936909837842,0.0,0.05301835759993074,0.0,0.0,0.0,0.0,0.0,0.04684690307575208,0.04518303970911772,0.0,0.1119617570016556,0.0,0.0,0.0,0.0,0.0,0.09574984761100802,0.0,0.0,0.1468167974528628,0.0,0.0,0.0,0.058182098940274984,0.041591458898461824,0.11194273985198193,0.0,0.0,0.0,0.0,0.06362864353501714,0.0,0.0,0.0,0.0,0.0,0.21483362170114215,0.0,0.050091694223752,0.0,0.0,0.0 meditation,obviousbarnthrowaway,2019/09/25,"List of tips that has help me meditate for hours * Meditate same time everyday, this will help you slip into deep meditation quicker. * Try to eat light before you meditate * drink alot of water before your session. * Keep your back straight, if you feel it slouching straighten it. If your shooting to extend your mediation sessions to 30mins to 1 hour, to 1 hour to 2 hours, etc - Pace yourself. Each day hold your meditation longer and longer. After weeks of consistent meditation(keep in mind, you have to do this at the same time) you should be able to get into a deep meditation(samadhi) within 30-40 minutes. You will fall in and out of samadhi deepening on how long you are going for. Hope this helps someone",4.283311298076924,7.1482676796875,4.475000000000001,80.51615384615386,75.328125,7.375961538461539,27.03365384615385,8.384062270229773,2.159792548076924,565,22,98,11,13,176,87,128,0.0,0.887,0.113,0.9169,0,0,1,1,0,0,22.0,0,12,0,0,2,1,0,0,3,0,8,3,0,1,0,18,13,5,0,4,2,0,1,0,0,3,0,0,0,0,6,6,3,2,1,1,0,2,0,0,0,0,0,2,13,1,23,9,5,25,0,0,0,0,15,11,0,4,12,63,19,2,0.16286978037107994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12523680775379564,0.0,0.0,0.0,0.2771803743392825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105037534458594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595503795906846,0.0,0.1666564458048593,0.0,0.0,0.0,0.0,0.18164285779585346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08235185464496368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850927380416049,0.0,0.09256264952044628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275045419053292,0.0,0.0,0.1617664412579292,0.6415757041865094,0.0,0.0,0.0,0.0,0.0,0.0,0.2895322884163775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413463041531013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644520492194502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799903637600178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18994135739691054,0.0,0.0,0.0,0.0,0.11057788981879622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064431365997342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jumpman1107,2019/09/25,"There was a post made today. There was a post made today by u/godisricardo. Here is the post if you haven’t seen it. [Here](https://www.reddit.com/r/Meditation/comments/d90qvv/how_to_meditate_when_you_have_no_privacy_and/?utm_source=share&utm_medium=ios_app&utm_name=iossmf) I have come to the conclusion after cross checking a lot of this guys comments that he is in fact not in a “Muslim” country and he is actually lying about this. If he truly wanted to see how to meditate there are 5 minute Youtube videos. If you read his comments he contradicts himself multiple times and see that he is actually just pushing misinformation rather then coming to this sub to learn something. I am not making this post as an attack but a message to everyone on this subreddit that this is not the place for this. We are meditating to reach our high selves. This isn’t a political or religious agenda center. He is spreading Islamophobia and I don’t see how that is acceptable in a meditation centered group. He is claiming he’s living in a Arab state where he would be “killed” for meditating. It has been cross posted to r/samharris. [Here ](https://www.reddit.com/r/samharris/comments/d91ul7/this_is_why_sam_is_right_to_focus_on_islam/?utm_source=share&utm_medium=ios_app&utm_name=iossmf) And I have to disgustingly say these people are pushing a political agenda using meditation and “enlightenment” to bash Islam. I have asked him multiple questions about his responses that are contradicting everything he is saying with clever worded dodgy responses. I believe these people are working in groups and have throwaway accounts to push their agenda. If you don’t believe me you can easily see this guys responses, the misinformation he is spreading, the islamophobia he is spreading, the cross post they are pushing, the vague answers, the facts he is not acknowledging and the opinions he is pushing. Any well educated person can see this for themselves as I wish there is no more of this poor minded thinking. We are here to raise our vibrational energy and meet more like minded people as we realize we are one. One post cannot tear us apart as a community or make it but there is a line of negativity that shouldn’t be tolerated here. I hope you guys can see through this users bull and realize what is the truth and what is not and the moderators will do something good. With that all love and prosper to everyone. I love you all.",9.161182266009853,11.297265881773402,7.823128078817736,64.8007512315271,60.13300492610838,10.430541871921182,33.46551724137931,10.530516587383797,3.808833497536946,2012,77,303,47,28,611,192,406,0.09699999999999999,0.79,0.113,0.8209,0,0,2,0,0,0,75.0,7,6,2,2,22,12,3,0,23,0,48,2,0,7,5,67,69,27,1,10,15,0,0,1,0,3,0,2,0,4,26,20,0,0,10,2,3,10,13,3,1,2,6,9,29,9,36,58,5,35,1,0,7,2,49,12,0,10,6,212,55,3,0.0,0.0,0.15524451838409986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447381871913415,0.0,0.05409180416786726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0743617427460591,0.09049137221465753,0.0,0.0,0.0,0.0,0.0,0.0,0.17923490273813567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370380884023763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15201303106254155,0.07148790338492576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06671669287479197,0.0,0.0,0.0,0.236279513107102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08404129272170005,0.0,0.07900390802753537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800227826103094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038860574482314336,0.0,0.07023771402084837,0.0,0.0,0.0,0.0,0.0676244097389391,0.1435808921977687,0.15053056480069696,0.10619081939004456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606310242154298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780046498033212,0.0,0.0,0.0,0.0,0.0,0.0,0.16543480242493458,0.06945366957855835,0.08310525397233329,0.0,0.0,0.0,0.5332598323541888,0.0,0.0,0.0,0.0,0.0,0.08910609497169887,0.0,0.07956428500396155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651119009868508,0.0,0.0,0.3803116858093732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247180490089175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05096778855809392,0.0,0.0,0.04638202279075977,0.0,0.15079447082682065,0.0,0.0,0.0,0.0,0.0,0.0,0.0956801459614019,0.06869940526661927,0.0,0.0,0.046916380496013564,0.0,0.0,0.0,0.0715184935849931,0.0,0.0,0.0,0.09147024798919708,0.0,0.0,0.057908076341080965,0.0,0.0,0.056504894229099226,0.0,0.0,0.0 meditation,hiles1gw,2019/09/25,"Meditation for sleep vs normal meditation? I apologize if this has been asked, but couldn't find in the search history. &#x200B; Are they any seperate methods you guys use for meditating to fall asleep versus normal meditation in the morning or for clearing your head? I have had success with meditating to clear my head and focus, but use same method for sleep.",8.353750000000002,9.544301875000002,7.7968750000000036,67.66062500000001,61.5,10.775,36.3125,10.686352973137794,4.14973125,296,13,47,7,4,93,49,64,0.0,0.853,0.147,0.8753,0,0,2,0,0,0,10.0,0,2,1,1,0,1,0,0,2,0,6,5,5,2,2,17,9,5,0,4,6,0,0,0,0,0,0,0,0,1,1,2,0,0,1,0,0,1,1,0,0,0,2,0,6,1,9,6,1,3,0,0,0,0,6,2,0,2,0,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293322438160574,0.25718863438278594,0.14393525617735606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978724255292421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19345232761190945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957550946158787,0.0,0.0,0.0,0.0,0.4344460272524857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147614097585016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236233563707334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656105263413225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25718863438278594,0.0 meditation,yuckertheenigma,2019/09/25,"I no longer care for alcohol I was never really a big drinker. However, I did enjoy drinking casually with friends in a social setting. I enjoyed the reduced inhibition it gave me. However, after I started meditating earnestly, I began to pay attention to how alcohol really effects my body. I began to observe how alcohol changes my focus and attention as well as how it feels within my body. After observing these changes, I realized that I no longer enjoy it. I didn't like the feeling it gave me, and the only enjoyment I got out of it was an immediate, short-lived dopamine rush. After that, the negative effects took over. The sluggishness and inattentiveness really became a hindrance to my sense of being present. Just thought I'd share these insights.",5.8775534759358266,8.17896827941177,7.192112299465244,65.51973262032087,68.41176470588235,10.827807486631016,38.834224598930476,10.832165505486646,5.3070529411764715,610,36,90,20,11,207,82,136,0.126,0.698,0.175,0.8459,2,0,5,0,0,0,18.0,0,0,0,2,5,10,0,0,9,0,5,6,2,5,1,19,16,8,0,0,1,0,2,1,1,0,3,0,0,0,9,5,4,0,9,2,1,2,5,0,1,0,11,2,17,10,17,4,0,16,0,0,0,0,5,5,0,0,9,69,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5558577055536488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851626472600789,0.0,0.0,0.0,0.0,0.1767680862517826,0.0,0.366817014431303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698421861943354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532793172841046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339496396963408,0.0,0.0,0.0,0.0,0.0,0.13866438955412222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08470261197501798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337180320593956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186003634994378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33320674870976097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673469764936853,0.0,0.0,0.0,0.0,0.12271621644164968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13764094360868548,0.0,0.0,0.0,0.0,0.19262678770446004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558855804852916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Idrathercreate,2019/09/25,"Participants needed Dear all, Currently I am looking for participants for my bachelor thesis. My thesis examines the effects of mindfulness training. If you are interested in mindfulness training, this study is a good way to gain some insights about the topic. The study begins after signing up on the attached website, for 14 days with approximately 10 minutes per day. In the beginning, after seven days and in the end, you will receive a survey to determine possible effects of the training on you. The exercises will be sent out every day via mail (to the email you choose to sign up with). You will get more information over the course of the study. Here’s the link for signing up: [mindfulness study ](https://mailchi.mp/c6fb78ca6e4f/mindfulnessstudy14daysig) Thank you so much for your support! Enjoy ",7.7539687924016265,10.599211126865672,7.213147896879238,65.04508141112618,64.59701492537313,9.648846675712349,34.56987788331072,10.018931242160765,4.106501492537313,657,30,93,16,11,205,85,134,0.0,0.857,0.14300000000000002,0.9601,1,0,0,0,0,0,26.0,0,7,0,3,3,6,0,0,14,0,7,1,0,2,1,21,15,3,0,2,1,0,0,0,0,3,1,0,0,0,1,4,0,0,7,1,0,2,0,0,0,1,1,1,10,6,27,10,4,23,0,0,1,0,12,10,0,2,10,68,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5251204484064421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802947732322416,0.0,0.0,0.0,0.0,0.17150906217227527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10635230774136738,0.0,0.0,0.17073744844153813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709401115454786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6166162477484521,0.0,0.0,0.0,0.14964087931636474,0.15093802553548374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294846294340724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23099879926675346,0.0,0.0,0.0,0.0,0.0,0.18741177267126552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16157737885746698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hau5keeping,2019/09/25,"People who used to worry about everything: what specific thing did you do to solve the problem?? Everybody always says “you need to change your mindset”. Which I agree is super valuable, but how?? Like what specifically did you do to worry less and be more confident?",5.589893617021277,8.077907510638298,5.562712765957446,76.10875000000001,69.63829787234042,8.955319148936171,28.77127659574468,9.516144504307137,2.9902382978723407,211,8,34,5,4,66,38,47,0.125,0.604,0.271,0.8381,0,0,0,0,0,0,8.0,0,4,0,1,2,4,0,0,1,0,6,0,0,2,0,6,8,3,0,2,1,0,0,1,0,0,0,1,0,0,5,1,0,0,0,0,0,0,0,1,0,0,2,1,5,3,5,5,2,0,0,0,0,0,6,0,0,0,1,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537945470251467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226624168861784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741252576716354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901353220380592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261626481828317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21145702370747269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918554396021732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24255790799608246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20263652275286265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26343257081129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6195092982137967,0.0,0.0,0.0,0.0,0.0 meditation,tom_day,2019/09/25,"New to this, help wanted to get started?:) Recently I’ve had some bad anxiety and just some crazy thoughts that I need to not attend to/not get attached to as I can see it does damage by holding on to certain negative thoughts. So I’ve come to think meditation would assist me greatly in calming this down. What’s a good way to start? Do I focus on my breath and counting, or do I picture say clouds in the sky as my thoughts and watch them go past ? Etc",3.1918894009216565,4.416788956989251,4.182826420890937,88.73709677419356,73.40860215053762,7.034715821812598,29.414746543778804,7.447530270364453,1.598306912442396,355,15,76,4,7,115,67,93,0.149,0.742,0.11,-0.6042,0,0,0,0,0,0,10.0,0,0,1,0,2,6,0,0,2,0,5,1,1,0,1,18,18,7,0,3,3,0,0,0,0,1,0,1,0,0,5,4,0,1,4,0,0,3,2,2,0,0,4,3,8,4,15,13,3,15,0,1,2,0,3,6,0,3,5,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16301356037849604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779215697095818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835584973603864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18647683088333494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376521058732936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22266186114336245,0.0,0.12110417580232452,0.17873010395464406,0.0,0.2349329004514257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428299925309928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15800381955399154,0.0,0.2058040205564932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20341888304846314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104010466199963,0.0,0.0,0.0,0.0,0.1694580260460357,0.0,0.0,0.16980544701019387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016529408948862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653971374783688,0.0,0.5075098870105249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568622936639054,0.1691412281459875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15137329481343184,0.0,0.0,0.0 meditation,jukabukaer,2019/09/25,"Does designing a building or solving math problems in my mind while having my eyes closed and not focusing on anything else count as meditation? I often sit for 30 minutes, design a temple, museum, city hall and then do some math and I was wondering if this is meditation. I do not use paper or anything only my mind.",5.852,6.922084866666669,7.1733333333333364,70.35000000000002,67.0,10.0,33.33333333333333,10.125756701596842,3.656833333333333,252,11,42,6,4,86,46,60,0.046,0.912,0.040999999999999995,-0.0772,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,2,0,5,1,1,1,0,16,7,9,0,2,5,0,0,0,0,0,0,0,0,0,1,4,0,0,1,1,0,0,2,1,0,0,1,1,6,0,4,6,1,7,0,0,1,0,0,4,0,6,2,30,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4818526348767178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562066515013312,0.0,0.0,0.0,0.0,0.0,0.24457334414263515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5912322925103447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226662130722353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801431564064393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528609094554909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317498622927312,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gumblepitch,2019/09/25,"Don’t give into the thoughts that tell you give up meditating! This is what I feel like I have to tell myself over and over again as a beginner meditator in order to not give up. Every time I sit down or in the time leading up to a session so many thoughts enter my head demanding I stop. And the temptation to quit is so tempting, and almost overwhelming, with thousands of seemingly valid reasons to give in appearing alongside it. The more you meditate the more you will learn to skilfully deal with the thoughts that tell you to quit. We can all do this and live the happy, peaceful and loving lives we dream of.",7.880784313725492,6.918551546218487,7.6139075630252115,75.79996498599442,62.94957983193277,11.29467787114846,36.64005602240896,10.504223727775694,3.663990476190476,490,20,94,10,6,156,73,119,0.033,0.8420000000000001,0.125,0.9098,0,0,0,0,0,0,9.0,2,4,0,3,3,4,0,1,9,0,7,2,1,2,1,24,18,9,0,0,2,0,1,1,0,1,0,0,0,0,6,10,0,1,7,1,0,3,2,1,0,1,3,1,12,3,22,14,3,20,0,1,0,1,15,10,0,4,6,70,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657850691158078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091143634250107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12333153185725193,0.0,0.0,0.0,0.0,0.0,0.07401416735912879,0.1045739593634919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5616844493080747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582431852203113,0.0,0.0,0.15022819411805285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07151391380336981,0.0,0.2585125872762726,0.0,0.0,0.0,0.0,0.0,0.13211373847696462,0.0,0.0,0.1484064272251251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31138646958898925,0.0,0.0,0.0,0.15050310319438004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325892840830214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223803024735054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838279291855299,0.0,0.0,0.0,0.0,0.0,0.0,0.34862830133086675,0.17071080518348458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,godisricardo,2019/09/25,"How to meditate when you have no privacy and getting caught means serious trouble? I live in a 3rd world country with parents who take islam as a religion way too seriously, they consider any form of spiritual practice that isn't directly related to their version of islam as apostasy, and guess what happens to apostates where I live? They D I E. It's a horrible place I know, I plan to leave when I become independent, but in the mean time I will try to establish positive habits and make the most of what I have. So any tips?",4.38529411764706,6.147421794117648,6.041323529411766,74.45845588235295,71.25490196078431,10.590196078431372,34.318627450980394,10.686352973137794,4.241603921568627,421,22,77,14,8,144,75,102,0.10300000000000001,0.846,0.051,0.2824,1,0,0,0,0,0,9.0,0,1,3,1,6,3,0,0,5,0,4,0,0,3,0,13,13,10,0,0,1,1,0,0,0,1,0,0,0,0,5,4,0,0,3,0,0,1,2,3,0,0,1,0,12,0,13,11,3,10,2,0,0,0,6,5,0,2,3,52,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088451369091003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507926388926182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864022075663327,0.0,0.0,0.0,0.0,0.0,0.2501548393118207,0.0,0.2008065902126557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12479753769654395,0.0,0.0,0.2404455263327276,0.0,0.0,0.0,0.0,0.0,0.4010325914741336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15157803782634013,0.0,0.0,0.4947146039143798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521460899000646,0.0,0.0,0.0,0.0,0.23725085468860985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17073632140312106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241250129573942,0.0,0.0,0.0,0.0,0.15417279500972586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024597965044206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tp-97,2019/09/25,Frequecy VS Lenght Is it better to meditate full 1hour a day at once or to split it 2x 30min or even 3x20min. Which one do you think is most effective practice?,5.262812499999999,5.68564965625,5.400000000000002,84.845,68.0625,10.15,31.625,10.125756701596842,2.8817625,127,5,27,3,2,40,28,32,0.0,0.8220000000000001,0.17800000000000002,0.7425,0,0,0,0,0,0,2.0,0,1,0,2,1,1,0,0,1,0,3,0,0,1,0,6,4,2,0,0,3,0,0,0,0,0,0,0,0,0,3,0,0,0,2,0,0,0,0,0,0,1,0,0,1,1,3,4,2,3,0,0,0,0,1,2,0,3,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636717145795462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338108958092661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462735264074022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5583274340499239,0.3552570077692562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.335929238506867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Moyota,2019/09/25,"I meditated today... For a solid hour. Near the ending of that hour, I heard a deeper voice in me. What is this? It’s different than my normal tone of voice in my head. I really only hear it when I meditate.",-0.6496899224806221,1.5390315116279076,3.121279069767444,85.44920542635661,94.34883720930232,6.587596899224807,14.143410852713178,7.793537801064563,0.5186155038759694,157,3,33,4,6,58,33,43,0.0,0.956,0.044000000000000004,0.1531,1,0,0,0,0,0,9.0,0,0,0,0,1,0,0,0,3,0,1,1,1,0,0,1,3,1,0,1,0,0,0,0,0,0,0,4,0,0,5,0,0,0,0,0,0,0,0,0,0,0,1,4,7,0,7,2,0,8,0,0,0,0,2,3,0,0,5,24,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160769682397666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679496721784516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31048061248932235,0.0,0.3409706094501453,0.0,0.0,0.0,0.0,0.0,0.5958575229931682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964128302729637,0.0,0.0,0.0,0.0,0.0,0.23008588383164466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380693700627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867608056533276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vladdrk,2019/09/25,"Does meditation help when your stressed? Never really meditated before, but I’ve been coming home stressed lately. Lots of anxiety and anger. How should I proceed? Come home and do something to calm down or just put my work shit away(physically) and meditate. I’m afraid my anxiety will over come my freshman meditation.",4.7640259740259685,8.229201454545457,5.281558441558442,71.19090909090913,79.9090909090909,8.96103896103896,29.675324675324674,9.23628265651192,3.704896103896102,260,12,40,8,7,83,44,55,0.282,0.647,0.071,-0.9372,0,0,1,0,0,0,9.0,0,1,0,1,3,6,2,3,0,0,4,1,1,1,1,13,8,7,0,1,3,0,0,0,0,2,0,0,2,0,0,6,0,0,0,0,0,4,1,5,0,0,1,0,5,1,4,5,1,10,0,0,0,0,2,2,1,2,4,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928156016862804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981103334204213,0.0,0.0,0.0,0.0,0.1628532036892398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4945796385688414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16748093014124946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828027958135027,0.0,0.3839463714034086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21588884619575693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270734906396414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760670036883522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192393208570797,0.0,0.0,0.0,0.0,0.12260512652431912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19645234162425715,0.0,0.0,0.0,0.0,0.0,0.14733631529968702,0.0,0.0,0.0,0.0,0.0,0.0,0.4384581470898163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932941710285396,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flagornorf,2019/09/25,"Did Edgar Cayce choose to stay with the Akashic Records? According to the site. Edgar Cayce knew he would die before his sons returned from war. If he wanted to ""avoid death"", couldn't he have just stayed in the astral plane? No living person now has (openly) come close to the abilities that Cayce possessed and I believe if anyone can completely untether themselves from the physical world, it would be Cayce.",7.097260273972603,8.672272424657539,5.2985205479452055,83.07901369863015,64.47945205479452,8.579726027397259,29.668493150684927,8.841846274778883,2.2925583561643843,329,11,57,5,5,94,57,73,0.156,0.8190000000000001,0.025,-0.89,0,1,0,0,0,0,11.0,0,0,0,0,2,2,1,1,5,0,8,0,0,0,0,15,11,3,3,6,3,1,0,0,0,2,0,0,0,1,2,5,0,1,2,0,0,1,2,2,0,0,2,0,2,0,8,5,0,10,0,0,0,0,6,5,0,2,2,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785989117456886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22861787074444745,0.3026984100850118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314348982636108,0.2816947539806506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788364195047631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23724000222410802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23459175679320646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5727316650485278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15846817295217708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817100661506572,0.0,0.0,0.0 meditation,Blazing_moth,2019/09/25,"Its been a year since I've meditated; Any advice for getring back into it? Its been a good year since i meditated, I meditated for 2 months straight, 20 mins each time. Due to work and college, i haven't had the luxury of being able to have a peaceful meditation session. Everytime i've tried it hasn't been as fluent as when I'd meditate everyday. Idk if its a learning curve or me just needing to get back into the swing of things",4.389310344827585,5.340175459770119,5.933965517241383,78.34508620689657,70.26436781609196,9.47816091954023,30.59195402298851,9.725611199111238,2.8223885057471265,343,14,69,8,6,117,59,87,0.018000000000000002,0.882,0.10099999999999999,0.765,0,0,0,0,0,0,8.0,0,0,0,1,4,1,0,0,6,0,8,0,0,0,0,9,10,6,0,2,3,0,0,0,0,0,0,0,0,0,6,4,0,0,1,0,0,0,2,0,0,0,4,0,4,1,11,5,1,13,0,0,0,0,0,3,0,2,10,43,10,4,0.2761418812844283,0.0,0.0,0.0,0.0,0.26984265044511124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18778594858200773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42467212297328266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14427273563527312,0.0,0.0,0.2316147085585601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204138150940098,0.0,0.0,0.2047557059913308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4568548355398859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345639569248906,0.0,0.0,0.0,0.16102055165113455,0.0,0.0,0.0,0.0,0.18748221096297746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010345784089968,0.0,0.0,0.0,0.0,0.0,0.3556526357599189 meditation,his_purple_majesty,2019/09/25,"With meditation, do things get worse before they get better? I've been meditating nearly every day for the past 10 months, for 10-60 minutes a day, average around 25 minutes. Lately, I've been feeling much more emotionally reactive to things - like I will feel intense anxiety at just barely conscious thoughts about like taxes or something, stuff that doesn't even matter, or get super worked up about meaningless arguments, etc. I also have this being-on-the-verge-of-tears feeling. Is this normal or am I doing something wrong?",7.748652482269503,8.957630531914894,7.341276595744683,70.33333333333334,62.829787234042556,9.670921985815603,33.751773049645394,9.725611199111238,3.475743262411348,426,17,65,8,6,134,73,94,0.147,0.687,0.166,0.223,0,0,2,0,0,0,19.0,0,0,1,3,6,5,0,0,2,0,9,0,0,0,0,13,16,4,0,1,4,0,3,2,0,1,0,0,0,0,6,2,0,0,5,0,1,0,1,1,0,0,3,3,4,4,10,12,3,9,0,0,0,0,1,4,0,3,7,40,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15189904241309585,0.0,0.0,0.0,0.0,0.0,0.14530749553358527,0.0,0.0,0.0,0.0,0.0,0.16909142591701326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162930548391616,0.0,0.0,0.1679910213368994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244997774965187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21366269208049815,0.0,0.0,0.2118390165367256,0.12545695916745353,0.0,0.16003695436385093,0.0,0.0,0.0,0.0,0.0,0.28812587694867337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977154537186922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214266366776116,0.0,0.0,0.0,0.0,0.18559518052491136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161238117891845,0.0,0.13963151725513218,0.0,0.0,0.0,0.0,0.0,0.18610588668574068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813241080765367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924580637650809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21744171638743065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523821928455522,0.0,0.0,0.15079520678894448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382823082976359,0.0,0.1935703029288656,0.0,0.20767516868641786,0.0,0.0 meditation,WoofAnimationsYT,2019/09/25,Headspace helps me. Let's get some Headspace together. Just a few minutes a day can reduce your stress and help you sleep better.,2.9800000000000004,5.980140333333335,1.788333333333334,96.49000000000002,83.16666666666666,4.866666666666667,24.66666666666667,6.42735559955562,0.7055166666666679,104,4,20,1,3,29,22,24,0.1,0.607,0.293,0.6597,0,0,0,0,0,0,3.0,0,2,0,1,1,2,0,1,2,0,2,1,1,0,0,3,3,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,3,1,0,2,2,1,0,0,0,0,4,0,0,1,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435464843898784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505137584223525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20294556351809928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5207306392328221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972095366486233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887237748499517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4449604256321569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,monkeyguy999,2019/09/25,"Problem with forgetting I am breathing I've been struggling with this one for a long while. Can't seem to forget about / stop noticing my breathing. Limits how deep I can get. Not a problem with pranayama meditations... but seriously limits other types that are purely mental. Anyone one have this problem or figured out how to overcome it?",5.000499999999999,7.993790050000001,5.026666666666667,76.83500000000002,73.5,6.0,31.66666666666667,7.1686216300943375,2.3946666666666667,273,13,40,3,6,85,47,60,0.12300000000000001,0.78,0.09699999999999999,-0.1408,0,0,0,0,0,0,9.0,0,0,0,2,3,5,0,1,2,0,6,2,2,2,1,20,8,5,0,3,3,0,0,0,0,0,0,0,0,0,5,4,0,3,2,0,0,0,2,5,0,2,1,0,3,0,8,7,0,5,0,0,0,0,0,2,0,2,3,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718533715874364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840862130855252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21750539000635336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476859542769977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798193599321972,0.0,0.0,0.3330904457052381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7055277425286866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223746642968225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20548102983377176,0.0,0.25694005033868017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Frozengodd,2019/09/25,"is it just me or can you see thoughts moving in and out of consciousness? when i meditate i can kinda feel thoughts comming in my field of vision and going out of it, progressively while it goes out of my main focus and into my peripheral focus and finally just not there anymore. i feel like my eyes kinda follow that thought to the point where i realise i'm not focusing on my breath when my eyes start feeling like they are looking left and right. Anyone else experienced this?",5.946992753623189,6.875488989130435,6.294347826086959,77.24557971014494,66.71739130434783,9.1768115942029,31.63768115942029,9.2995712137729,2.787646376811595,385,15,70,7,6,124,61,92,0.0,0.904,0.096,0.782,0,0,0,0,0,0,5.0,0,1,1,1,6,2,0,0,1,0,4,3,3,0,0,23,16,9,0,0,5,0,3,2,0,0,0,0,0,0,5,9,0,0,7,0,0,3,2,0,0,0,3,8,13,2,12,13,1,19,0,0,4,0,2,11,0,3,7,51,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21394773638573836,0.15084452111442725,0.22104247478401967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18021603434412325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272410726610976,0.3082373357745756,0.0,0.2363233765256281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260521574574525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234392968604066,0.0,0.0,0.21079108408760255,0.0,0.0,0.0,0.18116017504120752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292885046632501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20393605257694236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842335714922185,0.0,0.0,0.0,0.0,0.17191012058469352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526959068658563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5138002779655585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ahovv,2019/09/25,I really wish meditation wasn't tainted by religion The number of times I'm having a friendly discussion about meditation and then I start getting lectured by a Buddhist is beyond ironic.,9.085454545454548,10.201686787878794,10.154090909090916,51.65113636363637,59.90909090909091,12.660606060606062,43.77272727272727,12.161744961471696,6.470163636363638,156,9,19,5,2,54,28,33,0.047,0.7190000000000001,0.23399999999999999,0.7178,0,0,0,0,0,0,1.0,0,0,0,0,2,1,0,0,3,0,3,0,0,0,0,2,7,2,0,1,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,1,0,2,1,5,6,0,4,0,0,0,0,2,1,0,0,3,15,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163351938333493,0.0,0.2815410996238518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34521853791505736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814200611106621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142236332754198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6196821943154921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,adamfrer12,2019/09/25,"Finding the third eye I’ve been meditating for about 18days now (25 sessions- 249 minutes). My typical practice is roughly 10-15 minutes daily in the morning. I have meditated later in the evening on some nights, and the most I have meditated in one day has been 46 minutes. I sit on a zafu in a zazen position. I’m currently using the sattva app to guide my meditations. I want to experience finding my third eye. I guess my question is how should I focus my gaze to open this shakra. I feel that if I’m looking towards the spot on my forehead that I’m almost feeling like my eyes are going cross eyed. Am I trying to hard? Should this not be my focus? I do focus on the breath, and often times have pressures between my eyes during/after meditation. It’s something that I’m honestly “eager” to experience. Does anyone have any tips, or feedback for me. “Inhales energize the body, exhales relaxes the body”",4.2198029556650285,6.081443689655174,5.8720853858784885,75.0993103448276,71.8735632183908,8.189819376026273,31.968801313628894,8.841846274778883,2.9639766830870284,718,34,124,14,14,245,109,174,0.022000000000000002,0.88,0.098,0.8882,1,0,1,0,0,0,22.0,0,0,0,0,5,6,0,1,11,0,15,9,9,2,0,21,26,5,0,4,3,0,4,1,0,2,0,0,0,0,6,3,0,0,5,1,0,2,1,1,0,3,2,11,19,5,18,21,2,19,0,0,6,0,1,10,0,8,7,83,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980096351768848,0.0,0.0,0.0,0.0,0.0,0.0,0.13447105967480896,0.0,0.0,0.0,0.0,0.13826551500876375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4392926499261094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752696454572576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17304499491203454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060645294460987,0.0,0.0,0.0,0.0,0.3868584304848982,0.0,0.0,0.19996817521879248,0.14126662891346062,0.0,0.0,0.3614644553587041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238110057034556,0.0,0.0,0.0,0.2178346511244737,0.0,0.0,0.0,0.17713762110718195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09660655085549696,0.0,0.0,0.0,0.16605313017732576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18556708355730456,0.0,0.0,0.0,0.0,0.0,0.13399481661173393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151583217936788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522311340753225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530470928976083,0.0,0.0,0.0,0.0,0.1342535571417253,0.0,0.0,0.0,0.0,0.17078524126431788,0.0,0.0,0.1166331110315086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Captain-Aiko,2019/10/11,"""Sleepcasts"" and other helpful things to take that well deserved nap Greetings all~ For the last few days I've been using Headspace's free sleepcasts to fall asleep and they sure work wonders! Sadly I'm not able to afford a monthly subscription to services such as Headspace or Calm... and I've now run out of the free sleepcasts and other ""tools"" so I've decided to ask everyone here for some helpful alternatives (or... maybe even some links to download a session or two? c: ) Any help is greatly appreciated!",4.99508064516129,7.386304784946238,4.8039650537634415,81.32594758064519,71.04301075268816,6.800537634408602,33.13037634408602,7.645422480735847,2.4721408602150534,407,20,69,5,8,125,68,93,0.027000000000000003,0.723,0.25,0.9701,1,0,0,0,0,0,17.0,0,0,1,1,6,7,0,0,4,0,2,1,1,1,2,17,7,9,0,0,4,0,0,0,0,0,0,0,0,0,4,5,0,0,3,1,2,2,1,1,1,1,1,0,1,8,11,6,4,7,0,1,0,0,5,1,0,6,4,41,5,3,0.2371487446952693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612692785697508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22170206356271333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529413215022959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663450926814645,0.0,0.0,0.2266057883425168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614573282351488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4768674140647337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933078787479624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382477890041513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892898654847659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22350988533517926,0.0,0.17830634248541474,0.0,0.0,0.0,0.0,0.0,0.15755108838409193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316598645069373,0.0,0.0,0.20482037336258915,0.0,0.0,0.0,0.0,0.0,0.0,0.21322520190034067,0.0,0.0,0.0,0.0,0.0,0.25717769753385583,0.17264711056607362,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bag_of_stan,2019/10/11,"Meditation and Personality disorders Hi, I'm new here. I've recently shifted gears with my meditation practice and have become a bit of an enthusiast about buddhist psychology and philosophy in general. I would like to do a retreat some day but I'm a little bit reluctant. Long story short, I have pretty unstable sense of self, possibly even a full-blown personality disorder, although I've never been diagnosed. I have a lot of Narcissistic and Borderline traits, more than I would like, but I've done a LOT of work and therapy and I've reached a point where I can say I have more emotional intelligence and self-awareness than half the people I meet. It's been a long road, and I haven't found what I'm looking for. Enter: meditation. The Insight practice + Metta I have been doing has given me some surprisingly good results and I feel I've found something really worth perusing here. I'm understating it actually, I'm actually really excited about it. The more I read about it the more I want to know. The spiritual aspect of it, the opening of the heart, the increase of compassion for your fellow human-being, and of course 'the end of suffering' through enlightenment (but let's not get carried away, I don't expect to become enlightened any time soon, just a taste would be nice). But something I read recently scared me: 'One has to be somebody before becoming nobody"". Which I interpret as 'You have have a self in order to attain 'non-self'. Makes a lot of sense doesn't it? Does anyone have some thoughts on this? Or even better: do people with a similar condition have some experience and advise to share with me? Success stories or work-arounds are particularly welcome :) I would really, really like to carry on doing this (at a slow and steady pace). Thanks a lot. Loving-kindness to you all :-)",5.258277841561423,7.1774531940298525,6.659477611940299,70.2663691159587,69.29850746268656,10.288174512055113,31.690585533869122,10.475803106731721,3.810680826636052,1440,63,245,43,26,489,176,335,0.048,0.7290000000000001,0.223,0.9958,0,0,2,0,0,0,52.0,0,3,0,4,10,14,0,1,24,0,31,3,1,2,2,52,47,20,0,6,8,0,1,3,1,4,1,1,0,4,10,16,1,0,9,2,1,2,5,2,0,2,8,4,23,12,36,32,16,26,0,1,1,0,14,12,0,10,14,167,33,5,0.0,0.0,0.1741886827606891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06069251406892168,0.0,0.0,0.0,0.0,0.06240511330251788,0.0,0.0,0.07945070676577536,0.0,0.0,0.08385255796530729,0.0,0.0,0.0,0.2957061765654835,0.0759444926619812,0.0,0.0,0.07893366149784291,0.19487401436055074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05755834830613956,0.0,0.0,0.09058605571229396,0.0,0.0,0.2045746226307304,0.0,0.07810257324998697,0.0913329146238494,0.0,0.0,0.0,0.0,0.0,0.1003933333887972,0.07904829748656575,0.0,0.0,0.11789650504728875,0.0,0.0,0.0,0.0,0.08730283970270572,0.0,0.0,0.045127075361616836,0.0,0.0,0.0,0.0,0.0,0.0,0.19571427456011506,0.0,0.0,0.04662902151851735,0.0,0.0,0.07485799157981553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576072750713901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09293930406257556,0.04904902429882551,0.0,0.0,0.0,0.0,0.09126335018452944,0.0,0.1308079476980349,0.08945114144450328,0.0,0.15796546069331965,0.07494684703049019,0.0,0.0,0.3035059009491278,0.0,0.0,0.05957453165935614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06883448233791753,0.08619743007490062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06047756529945554,0.0,0.0,0.0,0.0,0.0,0.0,0.12374831058823235,0.1558579116700626,0.0,0.0,0.08436933853154785,0.10061505905516106,0.0,0.09079851845131452,0.0,0.0,0.0,0.0,0.0,0.0,0.17854669709298504,0.0,0.22870128239946064,0.0,0.17624562877511618,0.0,0.0,0.0,0.0,0.07097454321464176,0.08935401529107471,0.0,0.0,0.0,0.3724255056804404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741678349137376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08216866908016157,0.1020642342810824,0.0,0.0,0.0,0.0,0.07085389274647681,0.05204192417093536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052641488431045914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994895593159211,0.0,0.0,0.2536002738839873,0.0,0.0,0.0 meditation,AcorazadoPotemkin,2019/10/11,A creative path to minds core: Creating your own music for meditation as a means to delve deeper into the multiple influences involved in constructing a meditation path I create my own music for meditation. I use the sound textures that I can remember after doing the medidation. This is serves me as powerful feedback while meditating. What do you think about this technique?,7.6368750000000025,10.1844726875,8.392625000000002,57.68987500000003,64.3125,11.995,37.8,11.602472056035307,5.7385975,308,16,41,11,5,103,49,64,0.0,0.8440000000000001,0.156,0.8402,1,0,0,0,0,0,5.0,0,2,0,1,1,0,0,0,6,0,4,0,0,2,0,7,7,3,0,0,0,0,0,0,0,0,0,1,0,0,4,1,0,0,3,0,0,0,0,0,0,0,0,1,7,0,10,7,2,4,0,0,0,0,3,2,0,0,2,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.505373427954639,0.0,0.0,0.0,0.0,0.4684534110568334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5255606095852833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972779949661688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007005607031698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xnavix01,2019/10/11,"Hello reddit users! My name is Ivan and I need help with an ethnographic paper on meditation for a college paper. I'm wondering if anyone can help me out and answer question I have. How has meditation change your mindset towards people? (Society overall) Is there any negatives on meditating? What are the positives? Do you recommend meditation to your loved ones? Or Strangers? Why? Why not? What made you consider trying meditation? Thank you for who ever answers 😃",3.4909401709401737,6.672152604938276,5.0498765432098764,69.95521367521368,90.85185185185185,8.41823361823362,29.68755935422602,8.617729084823388,3.895796961063628,375,19,54,12,13,125,65,81,0.0,0.787,0.213,0.9581,0,0,0,0,0,0,13.0,0,5,0,0,3,2,0,0,3,0,7,1,0,2,1,16,13,5,0,2,3,0,0,0,0,0,0,0,0,0,3,4,0,0,4,0,0,0,2,0,0,1,1,0,9,2,8,12,0,5,0,0,0,1,12,4,0,4,1,40,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17628044133581255,0.0,0.0,0.0,0.0,0.18125465855783893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742234256749362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344819275089141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34750325234714385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23395876171429186,0.2452829481823719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19221047416343254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565612605529782,0.0,0.0,0.0,0.0,0.0,0.0,0.1797124994713733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903889413371222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386575918239033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17599531349777536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467816642878755,0.0,0.0,0.0,0.28111614577222865,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eazybox,2019/10/11,"Rest in Mindfulness Now I understand the importance of rest in meditation. We assume that we can only grasp void by getting fulfilled, but what actually happens is you get to experiencing emptiness all the time, every time you rest, or when you breath out.",7.7360000000000015,9.274025266666666,8.091111111111115,63.77000000000002,63.0,11.333333333333336,37.22222222222222,11.20814326018867,4.7698888888888895,207,10,32,6,3,68,37,45,0.079,0.845,0.075,-0.29600000000000004,0,0,0,0,0,0,5.0,2,3,0,0,2,0,0,0,2,0,2,1,1,0,1,10,6,3,0,0,2,0,0,0,0,0,0,0,0,0,2,3,0,0,3,0,0,0,0,0,0,0,0,1,6,0,6,6,4,7,0,0,0,0,5,3,0,2,4,26,8,0,0.0,0.0,0.3544988272209134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060703919339107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795868521603773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32123819808224297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667988428343513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762829782061472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236509695698742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781765715531524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hoanghehe420,2019/10/11,"Headache after meditate So recently i just get headache in the back of my head after meditate,is that normal guys.And my meditation is breathing meditation anyway.Can you give me some advices.Tks",3.735999999999997,7.019756314285715,5.008571428571432,71.62142857142862,85.85714285714286,8.514285714285714,32.714285714285715,8.841846274778883,4.1525428571428575,161,9,24,5,5,53,29,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,3,0,0,0,1,0,1,2,2,0,0,3,3,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,5,0,4,3,1,5,0,0,0,0,2,1,0,1,4,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519753118899378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391512810725961,0.4391077971514961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697753086843538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484899321830387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45196496229580796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PM_ME_UR_LUV_AND-TIT,2019/10/11,"Setting up an at home mediation retreat (need advice) My partner and I have always wanted to go to a retreat but neither of us have been able to find/afford to go to one so I’ve decided to make my home a meditation retreat for the weekend. Having never been to one I know only what I’ve been able to read online so my plan is to agree between us to be silent for the weekend, we will have some simple meals prepped to be able to be made easily and quickly and at designated times. My biggest struggle in planning this is what physically do we do for the day. There are quite a few hours and I don’t know how to divide them into what kind of mindful activities/meditations. Could any of you help me plan this to be as realistic/successful as possible? Any advice is much appreciated",3.819423076923077,5.32958132692308,5.742820512820513,77.04384615384619,72.26923076923076,8.276923076923078,29.66666666666667,8.841846274778883,2.4752666666666667,621,26,118,12,12,215,93,156,0.019,0.8590000000000001,0.122,0.9371,1,0,0,0,0,0,11.0,4,1,1,4,5,2,0,1,7,0,20,1,0,3,1,20,28,10,0,3,1,0,0,0,1,1,0,0,2,1,5,7,1,0,3,3,0,2,3,1,0,2,4,0,14,1,28,18,4,16,0,0,0,0,8,6,0,1,7,91,19,1,0.4537617876781842,0.0,0.0,0.0,0.0,0.29560717818503,0.0,0.0,0.0,0.0,0.0,0.0,0.1258553858157242,0.0,0.0,0.205715717183922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076395484277334,0.0,0.0,0.09754627142544614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382433511166521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17192218725467512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013823204642373,0.0,0.3034400470106281,0.0,0.1489546525038139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575076917072173,0.16625040774132785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431201250007094,0.1009631722644049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15272335086992145,0.0,0.0,0.0,0.11118904148130652,0.11215287198954636,0.11665635472810053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20498715385207,0.11503542893950665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051607888190806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608771719460744,0.15129486068740666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812344757598482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819738248359453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638797069076979,0.0,0.0,0.0,0.0892134863117077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eva1588,2019/10/11,"What are some examples of mantras? Are there specific mantras that are suppose to be used, or do you make up your own?",3.364782608695652,5.4014387391304375,3.2602173913043515,92.17119565217396,74.65217391304348,8.078260869565218,33.23913043478261,8.841846274778883,2.7064956521739134,93,5,20,2,2,28,20,23,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,2,0,0,1,0,0,0,0,0,5,0,0,2,0,4,7,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,3,6,2,1,0,0,0,0,2,1,0,2,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6115160472005339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7912320291900692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LarryBordemo,2019/10/11,"Need your help and opinion. My very close girl friend asked me if I wanted to to smoke weed with her tonight. But I told myself I would stop weed, because it makes the voice in my head go crazy and unstopable, when on it. I'm curently on 26 days of nofap, and have started meditating to be more present and ""in the moment"", aswell as to silence that voice in my head which prevents it. I wanna know if smoking weed just this once will mess with the nofap benefits and with what I'm trying to achieve with meditation. Your opinion is trully appreciated on this one, be it good or bad! Thanks.",5.695714285714287,5.933160689655176,5.622857142857144,84.26500000000001,67.10344827586206,8.007881773399015,30.364532019704434,7.447530270364453,1.6739325123152713,464,16,95,4,7,145,78,116,0.08199999999999999,0.767,0.151,0.8341,1,0,1,0,0,0,14.0,0,2,0,1,2,6,0,0,3,0,6,2,2,1,0,25,17,11,0,6,5,0,0,0,1,2,0,2,0,1,9,10,0,2,1,0,0,1,0,2,0,1,1,2,12,4,18,12,1,15,0,0,0,0,8,7,0,5,7,61,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302172883463776,0.0,0.0,0.0,0.20561451925829188,0.15011613514974778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881555519401036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190257742037464,0.0,0.0,0.0,0.1399536713194005,0.20654889939204235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054619715678521,0.0,0.0,0.0,0.16506104514400494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533654552265129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437862793735827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825966320530853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622559364262244,0.16687028715156044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430215045368866,0.0,0.0,0.20588208935240945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22672059194802854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23530935742079984,0.0,0.16719250936604,0.0,0.0,0.0,0.0,0.0,0.0,0.20318802305622555,0.14524890754246786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493408636407332,0.0,0.0,0.0 meditation,herkom,2019/10/11,"Good and simple book on breathing meditation? I know it is on internet, but i want a paperback of this.",2.6454999999999984,5.05386455,5.420000000000004,74.01500000000001,78.5,10.0,30.0,10.125756701596842,3.8409999999999993,81,4,15,3,2,29,18,20,0.0,0.815,0.185,0.34,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,1,0,1,1,1,0,0,4,3,2,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,1,0,0,0,0,0,0,0,0,2,1,3,3,0,2,0,0,0,0,0,2,0,0,0,11,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7209674494963298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723977921756431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5069973005000471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,andrewfrommo84,2019/10/11,"I quit smoking after listening to a guided meditation on YouTube Specifically, this one https://m.youtube.com/watch?v=4EaMJOo1jks&t=2s I've been a smoker for, a pack a day, for 20 years. But after I closed my eyes and listened to this, it was like turning off a switch. It's crazy. I still get urges to smoke but I feel like I am control of them now, instead of the other way around - I simply ignore them. I haven't smoked in 8 days. Has anybody else quit smoking with meditation?",4.225707070707069,7.0980217727272725,4.046060606060607,83.46964646464647,75.5909090909091,6.1838383838383875,24.550505050505052,7.3871296695380915,1.211321717171717,388,13,69,5,9,118,64,88,0.063,0.868,0.068,0.1053,0,0,3,0,0,0,23.0,0,0,2,3,4,3,0,0,6,0,5,1,1,1,0,9,10,3,0,0,2,0,1,2,0,0,0,2,0,0,5,4,0,2,1,0,0,0,1,1,0,1,2,4,10,2,14,8,0,13,0,0,1,0,4,5,0,0,9,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758362042947708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22662925443320545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855319586886013,0.0,0.0,0.0,0.3283647457405941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21266806000129035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872277491633075,0.18187126483421853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330070028558084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487488479126061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725092965397656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5415521361256065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20330709183457354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769088118172417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020729342647816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394050799654322 meditation,Dando27,2019/10/11,"How to focus on breath without controling it simultaneously? I find it almost impossible to simultaneously focus on my breath without trying to control it. This creates frustration and takes me away from the practice as I'm thinking about trying to let myself breath naturally. I have been meditating on and off for about a year now and this has always been a problem, especially when meditating whilst sitting upright, less so when lying down. Does anyone have any tips on how to overcome this?",9.296046511627909,10.100630930232557,9.504046511627907,57.55839534883722,59.465116279069775,11.066046511627908,39.29302325581395,10.793553405168565,4.685956279069769,404,19,58,9,5,134,58,86,0.10800000000000001,0.868,0.024,-0.8164,0,0,0,0,0,0,7.0,0,0,0,2,8,2,1,0,3,0,6,3,3,4,0,13,9,9,0,1,2,0,0,0,0,0,0,0,0,0,6,3,0,2,2,0,0,0,2,2,0,0,2,0,5,0,19,6,1,13,0,0,0,0,0,7,0,1,5,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22927660845941844,0.0,0.0,0.0,0.19051824813611568,0.0,0.0,0.15570489017184666,0.0,0.0,0.0,0.0,0.16009851399294373,0.0,0.0,0.0,0.0,0.0,0.2151213132115445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5136101998857674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20036989366131716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20927098908404332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23413348639768106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190897626200478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215411217721355,0.0,0.0,0.0,0.0,0.0,0.0,0.14671231699189993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109060852273197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414305562773808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474467472366347 meditation,amanda_cn,2019/10/11,"I'm greateful For all this incredible platform that is internet, it is such a revolutionary way of sharing information! We can do this! I feel like its life helping out us bare souls against loneliness. As any other gift it can be used for the exact opposite tough! Saying this I also have a question! I would love if you guys could share with me! I feel ready to engage in a more intensive work and imersive, I wanted to devote myself to meditation for now. Is there temples that receive people? I feel all these retreats that I have to pay may be nice but I really lot for something more real, more lasting. I live in germany, 22F. Thank you! Namastê",2.9389081885856108,5.565070806451615,4.40258064516129,80.4873325062035,78.83870967741936,7.041191066997517,27.28039702233251,8.139509932561175,2.155314640198512,516,22,92,10,13,171,90,124,0.035,0.7809999999999999,0.184,0.9384,0,0,1,0,0,0,15.0,2,2,0,1,4,10,0,0,4,0,13,2,0,1,3,21,21,5,0,4,2,0,3,1,0,2,1,1,0,1,11,4,0,0,5,0,1,1,0,1,0,0,0,4,15,9,15,16,6,8,1,0,0,1,13,4,0,4,3,71,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760468027592164,0.0,0.0,0.0,0.14970353490654448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576479985818466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339299486237989,0.15726888569048647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24270640143710626,0.0,0.21797435478615884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755597635697454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17944442382644668,0.0,0.0,0.0,0.0,0.15549220868964525,0.10754984896505612,0.0,0.19438867374518454,0.0,0.0,0.0,0.0,0.18715613833974454,0.19868598799492546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526181590758784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24660847616737094,0.0,0.0,0.25056883033394683,0.14102806144255114,0.0,0.0,0.0,0.0,0.0,0.0,0.1750650829119287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947541685935827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026763993644665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264802705162954,0.19013127723514947,0.0,0.0,0.12984495735207816,0.1747378027474401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602653832916082,0.0,0.0,0.15638196092267784,0.0,0.0,0.0 meditation,Yvainne94,2019/10/11,"First attempt to meditate. Am I doing this right? So I had been hearing about all the benefits of meditation and provided I've just started my anxiety and depression meds and I'm seeing a therapist, I thought this was the best moment to try it. I sat cross legged on the floor, set a timer to 10 minutes and played some random relaxing music video on YouTube. I closed my eyes and tried to focus on my breathing, in and out. I could feel my mind drifting away quite a lot of times, but I tried to reconduct it to the breathing without feeling frustrated about it. My meds make me quite groggy, I'll admit, and at least in one occasion, my head has fallen back, as if I were to fall asleep, but I didn't. I have heard the music and the noises around me beyond the headphones the whole time. When the timer went off I was quite surprised because it felt like time had flown by. I thought the general sensation was the opposite! In the end, I was feeling relaxed and still groggy, I would've put myself into bed immediately, but it was the early morning. Have I done this okay, or have I just been in a asleep/awake state for the whole time?",5.388973214285714,5.843145665178572,5.821428571428572,81.82357142857144,67.79464285714286,9.078571428571427,30.732142857142854,9.04235418022936,2.4082357142857145,895,33,178,15,14,288,131,224,0.045,0.8270000000000001,0.127,0.9588,0,0,0,0,0,0,26.0,0,0,0,6,10,10,1,0,18,1,19,6,6,1,1,36,34,17,0,2,8,0,4,1,0,0,0,2,1,0,8,13,0,0,7,4,0,6,2,2,0,2,18,8,25,8,29,15,7,37,0,1,2,0,3,17,0,5,13,128,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10217327545098093,0.0,0.0,0.0,0.0,0.0,0.1188969968354106,0.0,0.0,0.12548431253649814,0.10269963809564199,0.0,0.08141712839913959,0.0,0.0,0.0,0.14016331063986456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663704367443302,0.0,0.0,0.0,0.0,0.11503530365416345,0.0,0.0,0.0,0.0,0.0,0.0,0.1366785734583097,0.0,0.0,0.0,0.0,0.0,0.0,0.11829479634224475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20259632499982072,0.0,0.12823884751285733,0.0,0.0,0.11360633576153932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13707141540437934,0.0,0.1505321819417391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06525082354668815,0.0,0.0,0.0,0.0,0.0,0.0,0.11354820370276895,0.0,0.0,0.08915254741603823,0.0,0.0,0.0,0.2967108020299909,0.0,0.0,0.0,0.13485784444559484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050392605343276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13426500624282206,0.0,0.4261735059944355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405977930090193,0.0,0.0,0.0,0.0,0.10643027899130623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09453467843132088,0.0,0.10666144013457994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550738199461658,0.0,0.0,0.0,0.21206394265288733,0.31152037510260633,0.0,0.0,0.0,0.0,0.27203606039118233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12381175014505348,0.0,0.2982306441034843,0.0,0.12874737760781396,0.0,0.0,0.0,0.0,0.09487741578666577,0.0,0.0,0.0 meditation,YMN-1,2019/10/11,Doing a couple of breaths before session Does it actually help to do a couple of breaths before each session. Ive found my meditation more effective if I do a couple breaths before every session.,8.372499999999999,8.524800138888892,9.457777777777778,59.315,61.5,10.533333333333337,43.0,10.125756701596842,4.991266666666666,159,9,22,3,2,55,23,36,0.0,0.826,0.174,0.7264,0,0,0,0,0,0,2.0,0,0,0,1,0,0,0,0,3,0,4,3,3,1,0,4,5,1,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,1,0,3,0,3,4,2,0,0,0,0,0,1,0,0,1,0,16,4,3,0.0,0.0,0.2098986324176712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5490820033803436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.713985171006354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18822834013844406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18122417271195548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23583712743969226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441715428600077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sekharcvs,2019/10/11,"After a month of meditation and not knowing what I was doing I feel something clicked I have been meditating for over a month almost every night. I have had periods where I didn't know what I was doing. But just recently I think I started to see the point. I started observing how my thoughts come and go, and what those thoughts really mean. I noticed how my negative thoughts usually have dire predictions. The moment I acknowledge the thought in it's entirety, I felt a sense of calm. I share more details here about what my meditation process looks like and the motivation behind why we need to observe thoughts. https://medium.com/p/c5117041aa46.",5.9860000000000015,8.673703643478268,5.517608695652175,75.98684782608699,69.08695652173913,9.469565217391304,34.97826086956522,9.888512548439397,3.9747565217391294,529,27,87,14,10,162,77,115,0.063,0.85,0.08800000000000001,0.1779,0,0,1,0,0,0,16.0,1,0,0,1,6,3,0,0,7,0,10,0,0,3,0,26,28,7,0,1,3,0,2,1,0,0,0,0,0,0,6,6,0,0,13,0,0,2,3,0,0,0,11,5,17,3,10,17,1,16,0,0,3,0,2,4,0,1,11,63,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16626190253332107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302602822214386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989319144385098,0.0,0.0,0.0,0.0,0.0,0.08395321073212637,0.0,0.15942139605890868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09436255752364192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824990004411821,0.0,0.0,0.0,0.0,0.0,0.0,0.08111720890788249,0.0,0.0,0.0,0.1394291208113813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086278460390234,0.0,0.0,0.0,0.0,0.0,0.0,0.2650580292511658,0.0,0.0,0.12311420653203015,0.0,0.0,0.0,0.15581431849129987,0.0,0.0,0.1890340328708244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695847338455504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636744571929617,0.0,0.16394134003373306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230985765083414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278232645272954,0.0,0.0,0.23504344750119754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10638969719609416,0.0,0.6590734876202407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828661121227747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14982241483241002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Psyren857,2019/10/11,Altering conciousness!!! How to i alter my state of conciousness through meditation?,8.6525,13.077125916666667,8.383333333333336,45.64500000000001,81.5,15.733333333333334,47.66666666666666,11.20814326018867,10.074866666666667,69,5,7,4,2,22,11,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,3,0,0,1,0,0,0,0,0,0,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Surrender-To-Hope,2019/10/11,"My therapist recommended Meditation... I’m sorry, but I scrolled through this sub and it’s really, really strange. I know nothing about meditation. I mean, I’ve sat and focused on my breathing and tried to focus on my body and what it’s saying. I never feel like I’ve been good at that even. I don’t like sitting still for long periods of time. So... how do I do it? Why is it important? I know there are scientific evidences and studies showing this is beneficial, but how has it helped you?",1.4590624999999982,4.081438447916668,3.877916666666668,81.50875,86.39583333333334,7.783333333333335,26.75,8.59863814320734,2.556975,385,18,75,11,12,133,64,96,0.09699999999999999,0.7490000000000001,0.154,0.7719,0,0,0,0,0,0,18.0,0,1,0,0,7,3,0,0,0,0,8,2,2,2,1,14,14,10,0,0,2,0,1,2,0,0,0,1,0,0,9,5,0,0,4,1,0,0,2,0,0,0,2,2,11,3,8,12,0,9,0,0,0,0,3,3,0,0,7,50,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745780780075133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632700607712957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498929181601652,0.1765962597379356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073355580736053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16568969387819127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717039720500574,0.0,0.0,0.0,0.0,0.0,0.0,0.2415341213771659,0.0,0.0,0.21875992300890626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692679787512152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19065213358045893,0.0,0.0,0.0,0.0,0.2371904068492837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31671907713342257,0.0,0.0,0.0,0.0,0.0,0.0,0.1965794996080929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27671472471678155,0.0,0.0,0.19741036072361212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870126138905956,0.0,0.0,0.0,0.0,0.14414147592646012,0.0,0.0,0.0,0.0,0.16782927595919162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230551680485333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lophiel,2019/10/11,"The Ascension Event continues! For those who are feeling the Ascension energy but haven’t quite figured out what it means, for those just waking up, for those HELP IS HERE. # Seekers of the light, # As many of you may know, we have been provided an unprecedented opportunity for ascension to our Higher Selves due to the high-frequency energy which is being directed at our planet. These waves of energy are waiting to be assimilated by us in order to assist us in fulfilling our ***most important soul missions*****.** &#x200B; Light workers are continuing to wake up at *mind-blowing* rates. I am deeply encouraged and excited to the **CORE OF MY BEING** by the progress of not only myself, but also those whom I have been training with. For those who have not yet learned how to use this energy being directed at us from all corners of the universe, feel free to join the Ascension to Higher Self server (linked below) in order to take advantage of the wealth of knowledge, experience, and training materials located therein. &#x200B; I look forward to waking up further with you. &#x200B; *Lastly, I acknowledge that these are deeply trying times. While many are struggling with healing all of our deep wounds, I want to remind you that the only way through the darkness is with Light -- always. As we continue to remember our missions, things WILL fall together; I can promise it.* &#x200B; # [https://discord.gg/4pTRRw6](https://discord.gg/4pTRRw6)",5.7699306431273625,9.144429549180334,5.721639344262298,70.75633669609083,73.18032786885246,8.671878940731403,31.10592686002522,9.265573868473778,3.6255831021437586,1166,53,169,30,26,365,141,244,0.023,0.792,0.18600000000000005,0.9916,0,0,0,0,0,0,80.0,10,3,0,5,5,8,0,1,12,0,22,5,3,2,2,32,31,9,0,1,5,0,2,0,0,2,2,0,0,1,18,9,0,1,10,0,2,2,3,1,0,0,2,6,21,8,48,23,3,28,1,0,1,0,19,15,0,2,10,136,39,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07904244070543548,0.0822429315222968,0.4283730907714901,0.4804064547949914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668464298655197,0.0,0.0,0.09995311000702596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06625047617525226,0.1044300563535898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05431996736096641,0.08056792289276835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08300084135620722,0.0,0.0,0.0,0.0,0.0,0.0,0.20041681850188456,0.0,0.1076659108570166,0.0,0.0,0.0,0.0,0.099800386022744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503447920578041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512867725211564,0.0,0.0,0.0,0.0,0.0,0.0,0.11196663419875597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10311184372243136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332919633731268,0.0,0.0,0.0,0.0,0.0,0.07431549994600449,0.0,0.0,0.0,0.0,0.0,0.06566501077357173,0.0,0.0,0.0,0.05763449248540482,0.0,0.0,0.0,0.0,0.06710598099492147,0.0,0.0,0.0,0.3566776299273508,0.08536616383577716,0.0,0.0,0.058298487570028486,0.07845471883720162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804064547949914,0.0 meditation,monosstereo,2019/10/11,"Scientifically proven benefits? Hello everyone! I have been meditating on and off for various years. But sometimes I want to explain people about benefits and some of them, need something objective. Could you please post links? Scientific evidence, no just pages. Thank you so much!",5.75295238095238,9.518638644444447,6.05936507936508,63.07000000000002,84.77777777777777,10.571428571428571,33.09523809523809,9.606745405546679,5.275857142857143,229,12,31,9,7,73,41,45,0.043,0.7190000000000001,0.23800000000000002,0.8420000000000001,0,0,1,0,0,0,9.0,0,2,1,0,3,3,0,0,0,0,3,0,0,0,0,10,7,4,0,3,2,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,1,0,0,0,1,0,5,3,6,5,4,4,0,0,0,0,5,2,0,1,1,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27507822197075177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292120445073875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532683189543642,0.2554637487316761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388528981509095,0.0,0.0,0.3781891757263228,0.0,0.0,0.329963365519935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652351117802805,0.34074780483685263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31719584136069723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20321201986459364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218652592308637 meditation,SwoleBuddha,2018/12/01,"Have any of you done your own, solo meditation retreat? I have this fantasy of renting a place in the woods for a week or two and using it as a meditation retreat. Have any of you done anything similar to this? Where did you go? What was your experience like? Would you recommend it? ",2.1646060606060584,4.704709490909097,4.290454545454549,80.62901515151516,81.36363636363636,8.03030303030303,27.34848484848485,8.841846274778883,2.5702121212121205,222,10,43,6,6,76,39,55,0.0,0.831,0.16899999999999998,0.8205,1,0,0,0,0,0,7.0,0,6,0,0,1,1,0,0,4,0,8,0,0,1,0,4,10,3,0,1,1,0,0,1,0,1,0,0,1,0,5,1,0,0,0,1,1,1,0,0,0,1,4,0,7,1,7,5,1,5,0,0,0,0,6,3,0,1,2,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897975031406711,0.0,0.0,0.0,0.0,0.0,0.0,0.2358484977984068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5865853906547376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803511228300775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16288215660848132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400189468335075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994374193524344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799678821768102,0.0,0.0,0.2475315535517393,0.0,0.0,0.0,0.0,0.22989432203829535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20359338188625828,0.0,0.0,0.0 meditation,shibiku_,2018/12/01,"Looking for a Headspace Buddy Greetings, I'm really into headspace and so far of all the stuff i've done from NLP to PickUp it helped me the most. I dislike the wishy-washy spiritual stuff, but this really helps out. From stopping the nagging loops of overthinking unsolvable problems to just calming down after work. So I wanna check out the buddy feature or just have someone to talk to over this. Since all the other threads are really old (5 years) or im to stupid to search I'm doing a new thread. &#x200B; Greetings, shibiku\_",4.9788,6.997975880000002,4.8610000000000015,82.47550000000003,70.2,7.4,30.5,8.07648339933343,2.2581,428,18,75,6,8,132,69,100,0.141,0.742,0.11800000000000001,-0.373,0,0,0,0,0,0,16.0,0,0,0,1,4,4,2,0,8,0,4,0,0,0,2,15,7,6,0,2,5,0,0,0,0,0,0,0,0,0,6,4,0,1,0,0,1,0,0,3,0,0,1,1,3,1,18,6,3,11,0,0,1,0,3,6,0,3,5,50,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21925773168600374,0.24589039749430225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20708525213896664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712762205140865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21858427905869046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16993202043589276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954412230717379,0.0,0.0,0.0,0.0,0.0,0.21234351176764565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19363185853122092,0.0,0.0,0.0,0.0,0.0,0.0,0.3889123345503382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673948604839666,0.0,0.0,0.0,0.1714595626897711,0.0,0.0,0.0,0.0,0.0,0.0,0.1691826046004338,0.0,0.0,0.463309169565349,0.0,0.0,0.0,0.0,0.0,0.16264986372712673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732099821361766,0.0,0.0,0.0,0.0,0.24589039749430225,0.1303136548252403 meditation,Loneraven99,2018/12/01,"Meditated while lucid dreaming This was one of the craziest experiences I've never felt before. So I was in a dream last night sitting down with people from my old high school you know usual weird dream shit, then I had the sudden realisation that I was in a dream and begin to lucid dream, now usually when this happens to me I quickly wake up soon after the realisation. However this time a thought quickly sprung into my head. Try and meditate. I quickly focused on my breathing and starting at a wall and the most amazing thing happened, I slowly began to float upwards then suddenly all my skin around my body tingled until I felt a slight orgasmic feeling of built up pressure. I then felt fully awake but still dreaming and began to fly around the room, my dream had taken place in an old grocery store in my hometown, so I was flying around on top of the shelves. It was also night time but felt almost space like. Anyway I was just flying around feeling fully awake i wanted to create things with my mind but they didn't appear. So after a few seconds of flying I had an intense urge to have sex with someone because why not you know lol. So I started to fly back to where I was when I started meditating. As I began to fly back I could feel the dream coming back, people who were over in the other area were being shot through towards me in slow mo their whole bodies frozen and eyes not moving as if time had stopped while an explosion happened where everyone was grouped together. It was when this was happening that I woke up. Honestly one of the craziest experiences I've had while dreaming, I felt fully awake like I am now writing this, yet I could fly with my mind. If only I didn't start thinking about sex I believe it would have lasted a lot longer and been even better. Has anyone else experienced something like this? Thank you for reading. ",6.675210084033616,6.9334416750700285,6.773333333333337,76.78000000000002,65.02240896358543,8.928851540616249,32.966386554621856,8.563005593585519,2.6316016806722686,1486,57,266,19,21,476,186,357,0.036000000000000004,0.8340000000000001,0.13,0.9836,1,0,1,0,0,0,24.0,0,3,2,2,29,10,1,1,19,1,28,12,9,0,2,51,58,29,0,6,8,0,9,3,0,1,1,0,1,0,15,17,0,1,12,10,1,3,5,3,0,3,31,11,39,7,47,23,5,80,0,0,1,3,8,29,1,6,50,201,54,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08681606424874626,0.0,0.0,0.06933279112817864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06062163502126437,0.08883289980674189,0.0,0.3087203270916587,0.0,0.0,0.0,0.1999974770744516,0.0,0.05285062528753472,0.0,0.07377407190516168,0.09767956546210704,0.0,0.0766778131628069,0.0,0.1926050663439595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468311541116951,0.0,0.0,0.0,0.13844345895813967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07242550527043429,0.0,0.0,0.0,0.0,0.057263568007743924,0.0,0.0,0.0828441703704371,0.0,0.1696156165640305,0.0,0.0,0.1315121604965655,0.0,0.41622097281429976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30666893044240395,0.0,0.0,0.0,0.08897771458671863,0.0,0.0,0.0,0.0,0.09160176760798668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529450046115237,0.1413417632274956,0.0,0.0,0.0,0.0,0.0,0.12706958201950685,0.0,0.0,0.0,0.0,0.0,0.0,0.07370799835322027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17508162088296153,0.0,0.0,0.09214682735293328,0.0,0.0,0.06686725885647167,0.0,0.0,0.16272141337134371,0.0,0.0,0.0,0.1819510669670018,0.0,0.1174983489825778,0.06593814646867538,0.0,0.0,0.0,0.0,0.0,0.12021170256693073,0.0,0.0905815214740356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08672200187309391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08774355111122725,0.0,0.0,0.0,0.0,0.08899480543582905,0.0,0.0,0.0,0.0,0.0734593916089054,0.06674477181242501,0.0,0.0,0.2454626914355349,0.0,0.06923756605054955,0.07248386155775083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982036733133581,0.0,0.0,0.11519731515781935,0.055552923709204435,0.0,0.06882895645250638,0.15166384768509686,0.0,0.0,0.0,0.0,0.0588626176298282,0.0,0.0,0.0,0.0,0.0,0.19097238630223834,0.0,0.05113704518367119,0.0,0.0,0.0,0.0,0.0,0.07823194726997694,0.0967958237454856,0.0,0.0,0.0,0.0,0.0,0.0,0.0615881553253565,0.0,0.0,0.0 meditation,master_dude,2018/12/01,"Was asked to do an IQ Test and do Sufi Meditation My cousin have observed me through my 35 year old life and observed that I am struggling. Always quitting jobs, not having girlfriends and such. Also had depression for 12 years. Yet I scored medium high (126) on an IQ Test she sent me. She has been doing Sufi meditation for years and recommended to me. It seems a bit elaborate and you have to join an Order. Can anyone explain to me if i need to do Sufi or if I will be happy with a more easy access meditation I can do at home? I was thinking just to sit down and focus on my breath for 20mins. Is that wrong?",2.3626539589442817,4.240395177419359,4.032170087976542,86.23189149560119,77.06451612903227,6.444574780058653,22.56304985337244,7.348242739294969,0.8260903225806451,478,14,98,6,11,160,81,124,0.07400000000000001,0.8390000000000001,0.087,0.1663,1,0,0,0,0,0,12.0,0,1,0,1,4,4,0,1,5,0,19,2,1,0,0,16,25,10,0,3,5,1,0,0,1,1,1,0,1,0,3,7,0,0,3,0,0,1,1,3,0,0,5,0,16,1,15,18,2,13,0,1,0,0,8,5,0,4,5,73,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815161622873448,0.18886589497939985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870998933680286,0.0,0.0,0.0,0.21219605542356315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24780383452917396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954979057537826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416248809939557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398172790159205,0.22767987114657615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22524304619850785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16032298539116602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16830310761455947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381777717478533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414216194596415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066344523334828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23728922087921803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543989000665145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481674605941135,0.0,0.43850385174788 meditation,Artuko2222,2018/12/01,I just listened third eye opening music/sounds from youtube and now i hear weird sound in my head And the volume wasnt even that high,1.91,4.431124444444446,1.4681481481481493,100.56666666666668,82.33333333333334,3.6,20.11111111111111,3.1291,-0.7146444444444446,108,3,23,0,3,31,25,27,0.07200000000000001,0.9279999999999999,0.0,-0.1779,0,0,0,0,0,0,1.0,0,0,0,0,3,1,0,0,1,0,1,2,2,0,0,4,3,2,0,0,1,0,0,0,0,0,0,3,0,0,1,3,0,0,0,0,0,0,1,1,0,1,1,4,3,0,2,2,0,4,0,0,1,0,2,3,0,0,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354811969959364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5212799557212083,0.0,0.5724709918965322,0.0,0.0,0.5366530887477211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hayabaya,2018/12/01,"Doing breathing exercises doesn't feel good at all? As many spiritual books or guides will tell you it's important to practice meditation and breathing first. I've tried several pranayama and qi gong etc. breathing techniques but taking deep breaths (even like inhaling for 4 seconds or so) or in general altering my normal pattern of breathing feels really awful, I get lightheaded fast, my head starts hurting and my lungs don't feel good. I have not gotten a single positive effect from any breathing techniques. My lung capacity is very small since I'm super petite and don't exercise quite enough, is it possible that because of that I just can't and shouldn't do breathing exercises?",8.952787456445996,9.476635056910574,8.627084785133569,64.50731707317074,60.219512195121965,11.906620209059234,41.14866434378629,11.491704259439757,5.220910336817656,564,29,85,15,7,181,91,123,0.132,0.79,0.077,-0.7934,0,0,0,0,0,0,11.0,0,1,0,4,3,5,0,0,1,1,11,13,10,1,1,19,19,11,0,2,6,0,3,1,0,2,3,0,0,0,4,5,0,0,4,4,0,0,6,1,0,2,1,4,8,4,8,16,4,7,0,1,0,0,2,4,0,3,4,51,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543338028663594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303681885929781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22097644268245265,0.2385124759649801,0.14125372392332236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244049062543458,0.0,0.0,0.0,0.0,0.1819107661634756,0.0,0.0,0.0,0.0,0.1117339810836534,0.0,0.0,0.35875431835162164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21948394011810196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22894351575570784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448208917758484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168223320359181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095391894787172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410970837279002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274683845002833,0.0,0.0,0.1370053666646249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416029982914397,0.0,0.1769087185025587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15137250635876304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079748321677226,0.0,0.18692466865620652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14519814655914276,0.0,0.0,0.0,0.0,0.0,0.0,0.17645840990513206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Norse0170,2018/12/01,"Suggestion for my morning routine Since I rise early (5:30) I’m going to try to do some mediation and exercise before going to work. In what order would you do these two? Mediation first and then exercise (aerobic)? Or the other way around? Also I’m thinking about using the Headspace app for meditating. I would love to hear some opinions if someone have tried this particular app or other recommendations if possible. ",5.36895752895753,8.257015972972972,6.711235521235522,65.77527027027028,71.70270270270271,9.633976833976837,32.19305019305019,9.957137785484203,4.102272586872587,338,16,50,10,7,114,54,74,0.0,0.9359999999999999,0.064,0.6946,0,0,0,0,0,0,11.0,0,1,0,2,3,1,0,0,2,0,5,3,0,1,0,14,13,8,0,4,4,0,0,0,0,2,2,1,0,0,5,3,0,0,1,2,0,3,0,0,0,2,0,1,4,1,9,11,2,10,0,0,0,1,4,2,0,7,3,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19953461301626935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22211853148464344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123162885656291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122347337471949,0.0,0.0,0.0,0.0,0.0,0.0,0.2836067777573105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28121809704212936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22519427280111234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812872291804458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20639886006090927,0.0,0.0,0.0,0.2114106620919846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987718010292712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388044657881624,0.0,0.24373691567259456,0.0,0.0,0.2154982097419458,0.0,0.0,0.0,0.19805096885633933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164766831200516,0.0,0.0,0.3544922550863914,0.0,0.0,0.0 meditation,speedflame,2018/12/01,"meditating on taoism id like to share my meditation process &#x200B; i watch the breathing. i notice toughts come in. i let go of tought . i watch the breathing . &#x200B; this process repeats untill i identify tought as ego i become aware of the self wich is observing ego i let go of the self wich is observing ego &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; ",6.076991037131879,9.92546904225352,4.04558258642766,77.55405889884764,83.92957746478874,5.398719590268887,40.2573623559539,6.980632752743323,3.83250985915493,366,24,46,5,11,103,35,71,0.0,0.9279999999999999,0.07200000000000001,0.5719,0,0,0,0,0,0,56.0,0,0,0,0,0,2,0,0,4,0,4,2,2,0,0,1,7,2,0,0,0,0,0,1,0,0,0,0,0,2,1,1,0,0,0,0,0,3,0,0,0,0,0,2,8,2,8,5,0,7,0,0,2,0,3,2,0,0,3,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5283292386839755,0.5925040157485022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04142546309340547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03231046346580315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042634169532722005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07671046825116051,0.0,0.018324878677294317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04270395597771744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07825960495548599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5925040157485022,0.0 meditation,illerstrate,2018/12/01,Question regarding 'life force/energy' across cultures. India has prana and China has qi... are there other cultures/religions/philosophies that have this idea of life force or energy? With other names for it?,6.092941176470588,9.771720941176472,5.0779411764705875,73.79573529411766,74.88235294117645,8.105882352941178,26.14705882352941,8.841846274778883,2.9956117647058824,168,6,22,4,4,50,28,34,0.0,0.924,0.076,0.3527,0,0,0,0,0,0,9.0,0,0,0,0,1,0,0,0,0,0,4,2,0,0,0,6,4,2,0,0,1,0,0,0,0,0,2,0,0,0,5,2,0,0,2,0,0,0,0,0,0,0,0,0,0,0,4,4,0,1,0,0,0,0,3,1,0,2,0,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.530692996834599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6641002221420401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5266268489752544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,3260element,2018/12/01,"Is it possible to attain truth/become a monk if you have extreme attachments, and is emotionally unstable? Hi! I hope this is the right place to ask, because it's essentially about meditation practice... I will try to write as short as possible, but it's a big manner... so i really appreciate your time spent on this. (i do 1 hour daily sitting with breath) (i'm 23years) I live a painful life. I'm a student of art history. I don't have any close friends, only classmates that don't feel a connection to me, and i don't for them. No lovelife, and i need to hide my emotions behind a smile when i'm outside, because i'm so extremely sad, but i hope a smile can make me seem normal and ""get me"" a friend sometime. I'm not depressed, i'm just living a hopeless life. I don't have anything that i find meaningful in my life, exept my meditation practice. The only thing i find hope in, is the search for the truth of reality. Meditation have helped me , but i'm still so extremely fragile, and traumatized by the countless rejections i have faced. I am extremely attached to the idea of being accepted. So what i ask of, is basically you guys' own view on this case: Do you think there still is a possibility that i can learn the truth of reality in practice, despite my life situation not getting better? Is it possible to start practice as a monk when i have these extreme emotions? I really appreciate any kinds of thoughts regarding this problem. Thanks ",4.177350649350649,5.897872371428572,5.68292207792208,76.9875324675325,71.71428571428572,9.233766233766234,32.72727272727273,9.688023934748609,3.3402142857142856,1144,56,215,29,22,387,140,280,0.107,0.703,0.19,0.975,0,0,0,0,0,1,44.0,0,4,1,2,11,17,0,0,18,0,24,7,2,1,2,34,47,18,0,7,7,0,2,0,2,1,5,0,0,1,14,7,0,0,10,1,1,0,7,6,0,0,2,3,31,11,27,43,1,18,2,4,1,0,13,10,0,5,7,137,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116700384778294,0.0,0.0,0.0,0.0,0.0,0.0,0.08541364561841816,0.0,0.19406682002662187,0.0,0.0,0.0,0.0,0.1265437586918591,0.11463235514687713,0.0,0.0,0.0,0.09179738776129727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939764882945092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502629516556429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05248138192115708,0.0,0.0,0.0,0.1897317321803556,0.0,0.0,0.0,0.16038202538074914,0.0,0.10845619696438856,0.0,0.0,0.0,0.0,0.0,0.0,0.10277241148655904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06957095266705618,0.0,0.0,0.3092726844690317,0.10221621512930516,0.0,0.0,0.11717082979372374,0.0,0.0,0.0,0.0,0.0,0.10808551347298782,0.0,0.0,0.0,0.0,0.0,0.0,0.29325118122420274,0.0,0.0,0.18330406607754895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06928332323188945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07696196055614556,0.0,0.0,0.0,0.0,0.10169611511849573,0.0,0.0,0.0,0.0,0.0,0.15788007899479928,0.11044416950290836,0.0,0.0,0.0,0.0,0.0,0.0,0.10844267341199608,0.0,0.0,0.4680487090271291,0.0,0.0,0.0,0.09931687222109596,0.0,0.0,0.0,0.0,0.0,0.0,0.13298623111828511,0.0,0.0,0.0,0.0,0.08863953735595377,0.0,0.0,0.0,0.0,0.0,0.0944901897263275,0.0,0.0,0.0,0.0,0.11666884227967922,0.0,0.0,0.0,0.0,0.10265495298509776,0.0,0.07346595102678659,0.0,0.165780098211608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09555960073621368,0.0,0.0,0.06895614371623797,0.06650702554831346,0.0,0.08240086857016568,0.06052313553317094,0.0,0.0,0.0,0.0,0.07046933542219595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,manzanasparanaranjas,2018/12/01,"Question: Pain after meditation? I've been suffering with what the doctor's claim is IBS for over a year now. The pain in my stomach started to occur about a month into the start of my meditation practice. Im 22 years old I never even considered the idea that mediation could be causing my stomach pain; however, like many other people who have been given the exclusionary diagnoses of ibs, I have become desperate for an explanation. Important to note: the only IBS symptom i have is stomach pain. I have seen many doctors and have had every gastrointestinal procedure imaginable done. The issue is, none of the M.D.s i visited are experts in eastern medicine/phillsophy. After all, Im american. My question to you all is: HAS ANYONE EVER EXPERIENCED PAIN AFTER MEDITATION? Is it possible that I'm just bringing my attention to pain that has always been present? I have no prior stomach issues! And to anyone really, does anyone have any an explanation that would link my meditation practice (mostly focusing on the breath) to my stomach pain? My practice is a vital part of my everyday routine and I'd really hate to have to give it up. Any feedback is appreciated. Thanks",5.525660874144286,8.009092469194313,6.9892496050552975,65.83173117430229,69.80568720379145,9.996945760926804,33.9971037388099,10.25414643259724,4.356614323328067,945,47,141,28,18,322,120,211,0.161,0.784,0.055999999999999994,-0.9776,1,0,0,0,0,0,28.0,0,1,0,0,5,12,1,0,14,0,26,17,6,1,4,20,35,3,0,2,1,0,0,1,0,1,11,0,0,0,9,5,0,0,6,0,0,2,3,9,0,0,7,2,16,3,25,25,5,23,0,1,1,0,6,6,0,3,16,104,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07952771692037891,0.0,0.0,0.12999126907631844,0.0,0.0,0.0,0.0,0.20048897296873505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10555728262687658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818390245990752,0.0,0.0,0.0,0.0,0.0,0.07631045388064417,0.0,0.0,0.0,0.0,0.0,0.0970086387366256,0.0,0.0,0.0,0.19565421004789407,0.08364007300276521,0.09780845020615707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06312770423942309,0.08645486448005818,0.08052774106356728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916861633277715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09436249586880856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789479445235574,0.2064791128613428,0.19951510361657665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046694092309382214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380014443648225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07628864609513318,0.0,0.0,0.0,0.07371487120434837,0.0,0.0,0.0,0.0,0.0,0.0,0.1002919791863742,0.0,0.0,0.07269061208004693,0.711904634589437,0.0,0.0,0.1035005724126752,0.0,0.06626105453939281,0.0,0.0,0.0,0.0,0.10774870192324434,0.0,0.0,0.0,0.0,0.0,0.0,0.21413621797231305,0.0,0.0,0.0,0.1224581416446487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352997789507258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09934109429096843,0.0,0.0,0.0,0.0879944564490507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06789515549406526,0.0,0.0,0.1230969032078023 meditation,kar1zma89,2018/12/01,"Try this meditation method, it will send you to deep state very fast. Instead of focusing on your breath, play an audio book or radio on the background, each time the speaker complete a sentence repeat this sentence on your head super fast, not necessary that u understand the sentence, all you have to do is catch all words. i swear that this method send me to deepest meditative state after 15 min, i reach this state after 60 min when focusing on breath. In the beginning u will catch 25% of words, with repetition u will be able to catch 100% of words. The benefits of this method 1-fast meditative state 2-better concentration 3-better memory 4-better listening skills &#x200B; Also i recommend u to play a boring audio that u arent interested in. ",9.390412698412694,9.102593014814818,9.063280423280425,64.43333333333337,59.5925925925926,13.047619047619053,38.54497354497353,12.28987398476788,5.053719576719577,607,26,98,18,7,196,82,135,0.040999999999999995,0.789,0.16899999999999998,0.9305,1,0,3,0,0,0,22.0,0,4,0,2,3,6,0,0,8,0,8,3,3,0,2,10,11,3,0,0,2,0,0,0,0,3,0,4,0,0,9,2,0,0,1,4,0,5,2,1,0,0,0,4,8,5,18,7,3,27,0,0,0,0,7,7,0,1,11,59,17,1,0.2388796499435225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19103196975499454,0.0,0.2588260009109431,0.2902649213620185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6338089140786008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504607680902527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451594376227313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929264490132573,0.0,0.0,0.0,0.0,0.16218360183960684,0.0,0.0,0.24868214013453746,0.0,0.0,0.0,0.19710072870418488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902649213620185,0.0 meditation,themodernritual,2018/12/01,"Why 'Knowing What You Need' is an important part of meditation practice Hi everyone, my name is Jesse and I have been studying and practicing Esoteric Buddhist traditions for the past 10 years under a master of Buddhism. I am now presenting my own meditations and teachings on Esoteric meditation practice. This episode is the first in a series that examines deeper the elements of knowledge and investigation as part of meditation practice - how to break apart and understand the various afflictions of mind that hinder our practice, and how it's important to know what we need in order to grow. Hope you enjoy! :) [https://www.youtube.com/watch?v=tWPEJkzq4uM](https://www.youtube.com/watch?v=tWPEJkzq4uM)",11.277735849056606,14.527255405660384,9.28127358490566,52.12021226415097,56.26415094339622,12.469811320754713,41.55188679245283,11.93303328291395,6.320116981132076,587,30,70,19,8,177,73,106,0.0,0.879,0.121,0.9072,0,0,0,0,0,0,29.0,2,2,0,2,3,2,0,0,7,0,6,0,0,2,0,19,12,9,0,3,0,0,0,0,0,0,0,0,0,0,6,7,0,0,5,0,0,1,0,0,0,1,1,0,8,2,14,11,4,13,0,0,0,0,6,5,0,1,5,55,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470116322856402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21988335462277814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567527815532768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841340555587695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610153301320807,0.0,0.0,0.0,0.0,0.383354853607757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598692419107716,0.24677130069456926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691117613932673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332596355981732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646808871193214 meditation,AlienAstronaut,2018/12/01,"Meditation is helping me in ways I couldn’t have imagined. I used to meditate semi regularly and found short term relief but not like how I feel with consistent meditation. This is only after one month of consistency but It feels like I’ve rediscovered childlike joy. As kids everything is new and we just experience, and i think mindfulness brings that back. Listening to albums in bed, looking out the car window at the sky, birds, leaves falling. Enjoying conversations for what is happening now instead of f being present. It’s like I’m discovering joy can be had in any moment, regardless of external circumstances. I’ll deal with problems as they come, and in the meantime just smile and see what happens. Sorry for the rant, I just wanted To share for those who wonder why this might be a worthwhile discipline.",7.098979591836738,8.625785870748302,7.321231292517009,68.75531632653063,64.4421768707483,11.050068027210882,35.10816326530612,11.00357731598739,4.350595102040815,661,30,107,19,10,214,108,147,0.109,0.7240000000000001,0.168,0.9154,0,0,0,0,0,0,16.0,1,0,1,0,7,9,0,0,5,0,12,0,0,2,0,31,27,10,0,4,6,0,2,3,0,1,0,1,2,1,9,10,0,1,6,0,0,4,2,1,0,1,2,5,8,8,20,20,1,21,0,0,2,0,9,8,0,2,11,70,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13187553495701088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911622467315172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704907051598225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199927985415623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428713364015533,0.18969569584786586,0.0,0.0,0.19610844255357435,0.1385399379211267,0.0,0.0,0.0,0.0,0.0,0.21262856756130616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429741749824773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998372637177713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053383953556056,0.0,0.0,0.0,0.2842256305236877,0.0,0.0,0.0,0.1628480167136164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057235998655481,0.19580879742301252,0.0,0.15478894984916472,0.0,0.0,0.0,0.0,0.18729381007579374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13140848421118892,0.14748857246375055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855598730215569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453298267043547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21708297129856716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425920127965046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674887898478672,0.0,0.0,0.11438188966589992,0.1539285042862667,0.0,0.0,0.0,0.0,0.17498699678174467,0.0,0.0,0.0,0.21030320679844028,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bearycurious101,2018/12/01,"Troubleshooting myself When I first started meditation, it helped deal with my unruly mind. Think of the mind as a whiteboard and the chicken scrawls of handwriting is the thoughts. Meditation is like taking a wet cloth and wiping it down. Effective? Yes. I have aspergers. Which means that I have problems with my emotions. I hardly cried and it seems that I rarely laughed at all. Strange. When I was meditating, I saw myself in my minds eye. He was feeling lonely, cold and sad. The worst thing is having meditated for a while, being able to recognise emotions is something new to me. I don’t dare to touch it. But , I suspect that this may be a clog to why I am so emotionless . Does anyone know how to manage sadness and heal themselves through meditation? Ps. Functioning adult and not depressed in a dramatic sense. ",3.2874794929157365,6.314712516778524,3.6356487695749458,83.74043810589116,81.5503355704698,6.5325876211782266,28.412005965697237,7.793537801064563,2.198910216256525,651,30,113,12,18,202,103,149,0.156,0.753,0.091,-0.8819,0,2,1,1,0,0,22.0,0,0,0,2,4,8,0,0,9,1,14,2,1,2,1,25,23,13,0,1,2,0,4,1,0,1,1,0,0,1,10,8,0,0,8,0,0,0,2,6,0,1,4,7,16,2,16,16,2,10,0,4,2,0,4,4,0,2,7,81,26,1,0.18228955971941152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12746109859918844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20023652169348316,0.0,0.18793253176300645,0.15700573067482068,0.0,0.0,0.0,0.0,0.0,0.1595228221381223,0.0,0.0,0.0,0.0,0.0,0.0,0.4101024383607484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09217107858256186,0.0,0.0,0.0,0.0,0.1550554063746667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329564019008733,0.0,0.0,0.0,0.0,0.0,0.1221848493809164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001815747379525,0.0,0.0,0.0,0.0,0.0,0.0,0.08905747107758237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985667705500632,0.0,0.0,0.0,0.0,0.5521814712133966,0.0,0.0,0.0,0.0,0.0,0.0,0.1760563926951523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744264899086915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594956885149215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033540893411556,0.0,0.0,0.12902548860861426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13705906269337825,0.0,0.0,0.0,0.0,0.0,0.12110508352787044,0.11680378933838292,0.0,0.14471754847580132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16448797431951984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EggNogDuck,2018/12/01,"I feel whole again and Happiness isn’t a part of that and I feel ok with that Realized happiness is temporary. Especially for me and when I try to stretch out happiness it turns into a pitfall and I just end up falling into depression or feeling fake. I found a balance: contentless. If I accept being content rather than push it to try and be happy I feel whole. I feel like myself. This has come to me after almost 6 months of meditation atleast twice a day. 5-15 minutes pretty much when I wake up. And as long as I feel comfortable doing during night when I wrap up work and such. It’s a nice thing to feel whole again ",1.878572307692309,4.218173608000003,3.6416,86.08018461538461,80.92,7.046153846153848,24.01538461538461,8.139509932561175,1.5846923076923072,491,18,98,10,13,164,79,125,0.064,0.6890000000000001,0.247,0.9726,0,0,0,0,0,0,10.0,0,0,0,1,9,11,0,0,5,1,6,1,1,0,0,27,16,14,0,2,4,0,7,1,0,0,0,0,0,0,7,12,0,0,10,0,0,3,1,2,0,1,1,7,14,9,18,13,5,21,0,1,0,0,0,7,0,3,12,73,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314463300405735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453705116750235,0.0,0.0,0.0,0.0,0.0,0.0,0.0857510336675992,0.0,0.11452203692622333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11776698634720653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4706155459240422,0.09498978898476744,0.0,0.0,0.0,0.0,0.0,0.14578859401742095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661722755912174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06495968616856733,0.0,0.0,0.11766930373144315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613091000312706,0.0,0.0977441279938496,0.0,0.0,0.0,0.0,0.12477807565171875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398748042144804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13527258932578304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08833563455372886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180548189780322,0.14462707798573324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453499893288777,0.0,0.0,0.0,0.09679966176140868,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kingofnaps69,2019/03/02,"What is the source of this negativity in my heart? Meditation has taught me how negative of a person I am... i’m constantly thinking negative things leading to a poor mood... i have little love for people in general. What is the source of this negativity? Where does it come from?",2.8302564102564105,5.661571769230772,5.036153846153848,74.39217948717952,81.30769230769229,8.851282051282054,25.974358974358967,9.2995712137729,2.9082974358974365,220,9,40,7,6,76,39,52,0.295,0.644,0.061,-0.9421,0,0,0,0,0,0,10.0,0,0,0,1,2,2,0,0,4,0,5,2,1,2,0,5,10,1,0,0,0,0,0,0,0,0,0,0,0,1,6,1,0,0,1,0,1,2,4,0,0,0,1,0,4,1,8,9,0,7,0,0,0,1,2,4,0,0,1,33,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046699885209264,0.0,0.3822099417015436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30951383205703537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191207368686788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544872392583905,0.0,0.0,0.0,0.0,0.0,0.0,0.3192162798511425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452019967264932,0.3088258010590967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23497389264993945,0.2266283153240805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,raivalecha,2019/03/02,"Ziva Meditation Hey, I just tried a guided meditation by Emily Fletcher, the founder of Ziva Meditation. She has this amazing presence and is very magnetic. I’m wondering if any of you have tried what she teaches? If so, what did you think of her teachings?",3.8136170212765954,6.697771638297876,5.399404255319152,73.09400000000002,77.29787234042553,8.01531914893617,32.80425531914893,8.841846274778883,3.4947651063829785,205,11,33,5,5,69,36,47,0.0,0.898,0.102,0.7059,0,0,0,0,0,0,7.0,0,2,0,1,2,1,0,0,2,0,4,0,0,1,0,7,7,4,0,2,3,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,0,0,0,0,0,0,1,0,6,1,4,6,0,0,0,0,0,0,6,0,0,3,0,24,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179788835456724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996143454967625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6349291262402121,0.0,0.0,0.0,0.0,0.0,0.0,0.3858127210086895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5070840389435524,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_Meat-Head_,2019/03/02,"New to meditating! Feeling very stressed and would love some help to get started! So as the title says, I’m new to meditating, and am keen to give it a go due to a constant feeling of stress/anxiety. What methods would be the best to start with? Cheers!",2.2216000000000022,4.524677960000002,3.414000000000001,88.397,79.4,6.4,28.0,7.554174236665415,1.6112000000000002,198,9,41,3,5,64,38,50,0.044000000000000004,0.62,0.336,0.9508,0,0,1,0,0,0,8.0,0,0,0,1,1,5,0,1,4,0,4,1,0,0,0,8,13,4,0,2,0,0,2,0,0,2,0,1,0,0,2,3,0,0,2,0,0,1,0,1,0,0,0,3,0,4,9,10,2,7,0,0,0,1,4,0,0,1,6,24,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670456216972472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291564722931252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359707436480241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22081983711033568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140846471195339,0.20947183665830948,0.12409962882879685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636282309247842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19707939203698024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42178896629004015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17364948809609884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30911418002030466,0.0,0.0,0.0,0.5002637383189212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18017075226406867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102348796230089,0.0,0.0,0.0 meditation,sopte666,2019/03/02,"Emotions? Where are they? Hi all, I just found out something odd: I meditate semi-regularly for about three years, and I cannot recall a single time where something came up that would qualify as an emotion. Thoughts come and go, but they remain shallow and in a way isolated. There is nothing that resonates in me, nothing profound or substantial attached to any thought. My body does not react. The presence of the thought is like a graffiti on the wall or a neon light, something I can turn my back on and it is gone. Forgive my unstructured description, it is hard to put these things into words, more so in a foreign language. I appreciate any input on the matter - thanks in advance!",4.036784776902889,6.589680913385828,4.425688976377955,82.18268044619424,74.51181102362204,7.067979002624672,32.63057742782152,8.07648339933343,2.7050057742782148,544,28,94,9,12,171,90,127,0.063,0.82,0.11699999999999999,0.8407,0,0,3,0,0,0,19.0,0,0,2,1,7,3,0,0,10,0,8,1,1,1,1,23,18,9,0,1,5,0,1,1,0,1,0,0,0,0,6,8,0,0,5,0,0,6,2,0,0,1,6,2,11,3,16,11,3,23,0,0,0,0,4,13,0,2,4,69,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326360806874815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131524827884809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999500822103774,0.0,0.0,0.0,0.1956325619813526,0.0,0.0,0.0,0.14734211717128978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496846589008561,0.0,0.0,0.0,0.0,0.0,0.0,0.38481041632580376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754455333879927,0.0,0.0,0.0,0.0,0.0972101314708704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322479802097774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08356507866491088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282490257510495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17194979616767836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39504174142231296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574773876429655,0.0,0.0,0.11363623634575168,0.0,0.0,0.4073773882049139,0.09973906548683373,0.0,0.0,0.0,0.0,0.0,0.18605036233691133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13576939784515946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150710570056235,0.0,0.0,0.11014886349873472 meditation,selfless_self,2019/03/02,"Farting While Meditating or The Tribulations of a Ventose Meditator I've recently come up against a sticky problem in my sessions. In the middle of a nice sit, my gut will start bubbling and a pushy gas buildup in my intestines demands release. It's literally impossible to declench my anal sphincter without leaning my body to one side, at about a 30 degree angle. This disrupts my meditation. My focus is diverted to this necessary task and the worst of it is, after resuming my sit, the smell is absolutely abhorrent. Now, the smell isn't really abhorrent but pungently good, but it's still a distraction because my attention goes toward my taking the smell right in. I also find the smell takes an express path underneath my clothing, from my pants up to my shirt collar where the gas is released directly under my face. Now I understand why some monks don't wear shirts. I'm thinking that I have two choices. First is to reduce my intake of my beans and lentils, but I don't want to compromise my health. The second is to devise a way to fart without having to tilt, and then, funnel the gas away from my body in an efficient way. A simple modification to a cushion can achieve the former, but the latter will be difficult to do without some kind of noisy suction device. Any advice?",8.05376923076923,7.879910966666671,8.326666666666673,68.24653846153849,62.25,11.384615384615385,39.294871794871796,10.891193690592663,4.505352564102563,1032,50,172,24,13,340,144,240,0.091,0.865,0.044000000000000004,-0.8487,2,0,0,0,0,0,24.0,0,0,0,2,6,7,0,1,23,0,16,10,9,0,0,22,24,12,0,2,8,0,0,0,0,2,1,0,0,0,6,5,0,1,4,0,0,1,6,4,0,4,0,4,22,3,36,21,3,31,1,0,0,0,1,16,0,3,10,126,28,2,0.0,0.0,0.0,0.0,0.0,0.16553367909327066,0.0,0.0,0.0,0.0,0.0,0.135467449044775,0.0,0.0,0.0,0.11519638907905877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915491458595113,0.0,0.0,0.1032633948759894,0.0,0.0,0.0,0.0,0.0,0.0,0.37632578446869264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14592130169350406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482662268910427,0.1440897774316743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142082931577241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800620590793054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17640185772122555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114788409240699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620909241203849,0.0,0.0,0.0,0.0,0.0,0.0,0.10852064012478653,0.0,0.1672600018085094,0.0,0.0,0.14466489129505716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990071401770705,0.0,0.1352813913635307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547322960253693,0.0,0.0,0.0,0.0,0.0,0.0,0.10854334203785317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547714556930335,0.17634920055647002,0.0,0.0,0.0,0.0,0.09991527746102603,0.2689203554836562,0.0,0.0,0.0,0.0,0.15285526744302486,0.0,0.0,0.4898806266411249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zeref9922,2019/03/02,How to access superconcious? Any good books? any advise thanks,4.257666666666669,5.3102521,3.41,76.55166666666669,128.0,5.333333333333334,13.333333333333336,6.42735559955562,0.6253333333333333,51,1,7,1,3,15,9,10,0.0,0.565,0.435,0.7319,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,0,0,0,0,0,1,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,1,0,0,0,0,0,0,1,0,0,0,0,2,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7375012350065651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548160682348042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4992336852008541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mrwaffleconebob,2019/03/02,"I want to help entrepreneurs through positive affirmations videos. How can I make these better? So here is my most recent video and I just don't seem to be getting any traction. Any advice for improving the videos so I can help more people? https://www.youtube.com/watch?v=eXWtgzJtrm4&t=1657s",7.7963768115942,12.04005182608696,4.330434782608695,77.67072463768119,74.21739130434783,6.544927536231885,25.057971014492754,7.793537801064563,1.857084057971015,248,8,35,4,6,66,37,46,0.0,0.679,0.321,0.9386,0,0,0,0,0,0,15.0,0,0,0,1,5,1,0,0,1,0,5,0,0,2,0,7,9,4,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,3,0,0,1,0,0,0,0,0,5,1,4,8,2,1,0,0,0,0,2,0,0,2,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.3104348402990817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34420794461603965,0.0,0.4320688435449904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809636111087419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597555491161262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.425870638943228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21205497410736726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024046238135103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136723126934931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892054509099241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18737687322575186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Onsen_,2019/03/02,"My experience with coffee impact on meditation I was meditating for around 3 years before I introduced coffee in my diet. First few months were great, I enjoyed the process of making coffee, drinking it, and that happy feeling what it gave me. I was drinking about 1-2 cups every single day. But after a while I noticed that my meditation sessions were getting harder and harder, my mind was wandering around a lot, it was impossible to keep my attention to my breath and I couldn't find my inner peace anymore. I got more angry and every little thing irritated me. As a person who meditates I was fully aware of those issues but wasn't sure what causes them. After about 2 years of abusing coffee I got in verbal fight with my family member where I usually solve it peacefully. At that moment I stopped and said myself - it's not who I am. I want my old me back! That same day was the last day when I drank coffee. It took me roughly 6 months to calm down my mind and get back my inner peace. As a result my meditation sessions are improving as well. tl;dr: Meditation was great. Started drinking coffee, meditation got worse. Gave up coffee, and it's improving again.",4.486626445449975,6.479425357466062,5.857156862745099,74.93776143790852,71.44343891402715,8.169029663147311,26.75741578682755,8.841846274778883,2.308839919557566,928,32,157,18,18,312,122,221,0.092,0.735,0.17300000000000001,0.9648,0,0,3,0,1,0,26.0,0,0,1,1,10,8,1,0,6,0,13,6,1,3,1,29,28,14,0,2,3,0,2,0,0,0,0,1,0,1,17,11,5,2,3,3,0,1,3,1,1,1,18,3,32,7,24,9,5,34,0,0,0,0,8,12,0,1,21,115,49,2,0.0,0.1462158959722228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122385562916889,0.0,0.0,0.0,0.219714955296334,0.0,0.0,0.0,0.18978314838658164,0.0,0.0,0.0,0.1050093919203358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12677192580962635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387599262451481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362672610889149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794970580632527,0.0,0.0,0.1207147192476948,0.11633616647412184,0.0,0.062397766799999185,0.0,0.0,0.0,0.11279082167591592,0.1049690557692576,0.0,0.0,0.0,0.0,0.12894905275866053,0.0,0.0,0.0,0.2960970847337151,0.2721110370630629,0.0,0.0,0.0,0.1313679507023092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288037716972428,0.0,0.10968889705983136,0.0,0.0,0.0,0.10059233702422858,0.0,0.0,0.0,0.0,0.0,0.0,0.1236852027108162,0.0,0.0,0.0,0.0,0.0,0.1049153433836046,0.0,0.0,0.08237444381032201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24920970295608985,0.0,0.1970029371533329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049851575031388,0.12949380729603152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077533337624098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738733796827555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873473813398495,0.0,0.0,0.10317291739029892,0.0,0.0,0.0,0.0,0.0,0.11630866708333808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08198544355209658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710857431700585,0.0,0.0,0.0,0.0,0.0,0.0,0.13591424223508547,0.0,0.07278803895009542,0.0,0.0,0.0,0.11095678826202184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12576122717063892,0.0,0.0,0.0,0.15893879841684352 meditation,yung-cebe,2019/03/02,"New to Meditation/anxiety Hello ! I am 18 years old and have some weird anxiety. It hits me especially in exams and in social environments or simply looking at someone in the eyes haha. It mainly effects my stumach, causing long lasting pains etc... I have resorted to every treatment for my stumach but my doctors have pointed out to a more psychologic approach. I have heard about meditation and wonder what kind of meditation could specifically help me ! Thank you to all of your with your help and have a nice day.",5.34959677419355,7.828874215053768,6.580309139784948,68.59046370967744,70.29032258064515,8.951075268817203,34.20564516129032,9.516144504307137,3.827732258064517,414,21,64,10,8,139,67,93,0.046,0.7879999999999999,0.166,0.9329,0,0,0,0,0,0,11.0,0,3,0,1,1,6,0,0,3,1,7,3,1,2,1,14,12,6,0,1,2,0,0,0,0,0,2,1,0,0,3,6,0,0,2,0,0,1,0,2,0,0,1,3,11,4,14,9,5,13,0,0,2,0,8,6,0,3,6,49,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359555628387957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22556871965478806,0.0,0.0,0.0,0.0,0.0,0.17531643117527873,0.0,0.0,0.14161066688341942,0.0,0.0,0.0,0.0,0.0,0.0,0.22474900951097312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448892803859635,0.0,0.0,0.1850052706533893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943591344155474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286583478382814,0.0,0.1789866685760735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432102285448552,0.18439154876974206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21207133136656675,0.0,0.0,0.0,0.0,0.0,0.23041183707230276,0.0,0.0,0.0,0.23364815982687145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20757368210809224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22383373447859484,0.18604906970829949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021593803122303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381246931671435,0.0,0.0,0.0,0.0,0.0,0.0,0.14140205346488266 meditation,RecoveringEgoist,2019/03/02,"Social anxiety in group settings It stems from a belief that there is some sort of ""game"" being played in the group and that you have to win at that game. When you realize that there is no game, you don't have to play, you just become yourself and enjoy being in the group. Social anxiety gone. Speaking from personal experience.",4.59758064516129,6.565401016129035,5.0427741935483885,80.99416129032262,71.09677419354837,8.185806451612903,25.30322580645161,8.841846274778883,1.9534412903225804,261,8,47,5,5,83,40,62,0.109,0.757,0.134,0.5809,0,0,0,0,0,0,8.0,0,4,0,1,4,4,0,0,3,0,7,0,0,0,0,7,8,3,0,0,1,0,0,0,0,0,0,1,0,1,5,2,0,0,2,5,0,1,2,0,0,0,1,1,4,4,9,5,1,7,1,0,0,0,14,4,0,2,1,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4980659363909383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35952723126087466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31843516362170066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842441309664226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6636827657618293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fruitbat1039,2019/03/02,"It’s not sinking in yet - Headspace I’m on day 28 of the 30 days of Headspace (basics 3, day 8). I still get distracted by thought every few seconds while meditating and I have not felt a difference from the first day to now. Is this normal? I find it relaxing sometimes and almost painful others. I meditate straight after yoga every morning.",2.3420384615384613,5.162599569230772,3.554134615384616,84.05274038461542,84.07692307692307,6.3269230769230775,29.663461538461537,7.645422480735847,2.3507307692307697,272,14,48,5,8,88,52,65,0.078,0.8420000000000001,0.08,0.024,0,0,0,0,0,0,9.0,0,0,0,1,3,3,0,1,3,0,2,1,0,0,0,9,6,3,0,1,2,0,1,0,0,0,1,0,0,0,4,2,0,0,3,2,0,0,2,2,0,2,2,1,4,1,8,4,1,13,0,0,0,0,0,3,0,1,10,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316818748670447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5968535059551682,0.0,0.0,0.0,0.0,0.24173057031570175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38987544808529145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22214979721796085,0.0,0.21146638303860654,0.1968017097905624,0.0,0.0,0.0,0.0,0.12088035789596067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266917545742267,0.0,0.0,0.0,0.0,0.0,0.0,0.24619212383811198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22882910896656464,0.0,0.0,0.0,0.18477097818971697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836805413151304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,michaelovsky5,2019/03/02,"what meditation is really good for boredom? it may sound weird, but because of my depression i find myself lately painfully bored of everything. i do mostly sound healing and body scans lately, witch help me relax and fall asleep, but i still feel that terrible feeling after a session, that boredom of everything i used to like. &#x200B; any tips?",7.969098360655737,9.441308491803284,7.38045081967213,69.31034836065578,62.44262295081968,10.034426229508195,36.56147540983606,10.125756701596842,4.144308196721312,282,13,41,6,4,88,49,61,0.316,0.512,0.17300000000000001,-0.9192,0,0,0,0,0,0,12.0,0,0,0,0,1,9,0,0,1,0,3,4,2,1,0,10,6,4,0,0,2,0,2,1,0,1,2,2,0,0,4,2,0,0,3,1,0,1,0,6,0,0,0,5,7,3,6,5,1,5,0,1,1,0,1,0,0,2,5,27,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340367862238461,0.26246462530809844,0.14688795705096466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13167208827241364,0.0,0.0,0.0,0.0,0.0,0.0,0.2399282048166937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604118021626256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882551984947966,0.0,0.0,0.0,0.21843299817916373,0.0,0.0,0.0,0.197420826170994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181171230435615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447807891194219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873166415962093,0.0,0.0,0.0,0.0,0.10552708461746736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22984008988340435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837564921286746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249852502549812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865553468860726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26246462530809844,0.0 meditation,does_it_matters,2019/03/02,"Meditation detaches you from things and feelings? I've heard that you can achieve spiritual awakening if you meditate a lot. When one achieves awakening, does he feels detachment from feelings like love and other things?",8.381666666666668,11.459502722222226,7.1177777777777775,65.405,63.444444444444436,12.577777777777778,42.55555555555557,11.855464076750405,6.495288888888887,182,11,26,7,3,55,29,36,0.0,0.8190000000000001,0.18100000000000002,0.7941,0,0,0,0,0,0,4.0,0,3,0,2,1,2,0,0,1,0,1,1,0,0,0,7,6,4,0,1,1,0,3,1,0,0,0,1,0,0,4,2,0,0,3,0,0,0,0,0,0,1,1,4,3,2,2,5,1,1,0,0,0,1,6,0,0,2,2,17,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31789875994374595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.551038488249106,0.259519127819046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17747466625669553,0.0,0.0,0.0,0.0,0.0,0.0,0.3088379343101644,0.3278640532609028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461601738982017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4826789717029883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,suyog313,2019/03/02,Visualizing Breath I have been doing some kind of meditation on and off for quite some time now. During the time of practice I have found it beneficial to visualize that each breath is pure and pristine and as it enters my lungs via nose it cleanses all the impure thoughts and feelings and exhales them out. Thus each breath leaves behind a relaxed mind devoid of noise of thoughts and emotions. Just thought of sharing it,7.312077922077923,8.546369298701299,6.353662337662339,76.93906493506495,63.805194805194795,8.237922077922079,34.88051948051948,8.238735603445708,2.726113766233766,344,15,59,4,5,104,56,77,0.0,0.889,0.111,0.836,0,0,0,0,0,0,3.0,0,0,1,1,2,3,0,0,3,0,5,5,5,1,2,21,10,7,0,0,1,0,1,0,0,0,0,0,0,0,5,9,0,0,5,1,0,1,0,0,0,0,5,2,4,3,12,5,5,7,0,0,0,0,2,3,0,2,3,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994379224833167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459815744636378,0.0,0.0,0.0,0.0,0.0,0.0,0.2918733435598319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772051807241653,0.0,0.0,0.0,0.2818661890123072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687849946870676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28313528717442754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6339965531883098,0.310445427594859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ANKKU,2019/03/02,"Studying and Mindfulness Hi! I’m interested to find out if anyone else is/has experienced this. After I’ve started mindfulness traning (over 50 consecutive days) I’ve obviously learned to notice thoughts appear more easily. Now the ”problem” is that, because of the intense studying that I’m doing, most of my ”uncontrolled thoughts” are about the topics of which I’ve studied, and because I notice these thoughts, It’s become a bit of an annoyance. ie I’m noticing constant thought surrounding my study material, and it kinda makes me unable to get away from it when I’m not studying. Anyone else run into something simmilar? Thanks for reading, have a nice day :)",5.288297380585515,8.099706211864412,5.8936363636363645,71.9146147919877,71.62711864406779,8.358705701078582,36.15100154083205,9.095868883498916,3.966905084745763,535,30,80,12,11,173,82,118,0.06,0.81,0.13,0.8137,0,0,1,0,0,0,17.0,0,0,0,0,3,6,1,1,6,0,4,0,0,1,1,21,17,5,0,2,2,0,0,0,0,0,0,0,0,0,8,5,0,0,6,1,0,2,1,3,0,0,4,1,4,3,15,13,3,14,0,0,0,0,1,5,0,4,7,46,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20227452146810027,0.2964062630895639,0.0,0.0,0.0,0.0,0.13589620416268305,0.0,0.0,0.17634520968588344,0.1597460587083319,0.0,0.0,0.0,0.0,0.15791193187272726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15630694345813798,0.0,0.0,0.0,0.0,0.1865646377994618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24166016663067094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132200443709292,0.0,0.0,0.0,0.0,0.0,0.0755696329598948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654985982211377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920949844848127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940286588936479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138403148746537,0.0,0.0,0.0,0.0,0.14468144436786176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11135271074526548,0.0,0.0,0.10237856590097462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316719847370082,0.0,0.0,0.0,0.0,0.0,0.4593193246832049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,siriuslyno,2019/03/02,"Meditation thoughts What are you meant to think of or focus on when meditating? I tend to find when given time to meditate I end up using the time to think which always spirals negatively. I’m not sure what to focus on either as thinking about my breathing just stresses me out.",3.7764150943396224,6.258634188679245,5.019471698113208,77.9552452830189,75.0377358490566,7.258867924528303,27.581132075471697,8.238735603445708,2.1539237735849057,224,9,39,4,5,74,41,53,0.094,0.9059999999999999,0.0,-0.6075,0,0,0,0,0,0,3.0,0,1,0,0,4,2,0,1,1,0,1,1,1,1,1,13,10,4,0,0,4,0,0,0,0,0,0,0,0,0,3,1,0,0,6,0,0,0,2,1,0,0,3,0,5,1,12,7,1,9,0,0,0,0,1,4,0,1,5,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515220432744645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26773128261733525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762793973146383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462619138257725,0.0,0.0,0.0,0.0,0.2848963059829807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5810684609639509,0.0,0.2399773832784857,0.3525250144831161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610737671559807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dencet,2019/03/02,"I want to get into meditation I want to get into meditation but sitting with my legs crossed is very uncomfortable to me, can I do it without crossing my legs?",13.365806451612904,7.333189451612906,13.629032258064516,52.56354838709679,57.70967741935484,16.270967741935486,53.58064516129032,13.023866798666859,6.683361290322582,127,7,23,3,1,45,21,31,0.12300000000000001,0.8029999999999999,0.07400000000000001,-0.5483,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,3,2,2,0,0,7,7,1,0,2,2,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,2,1,0,0,0,0,0,6,0,7,7,0,5,0,0,0,0,0,2,0,0,0,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164602780212236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078157716879217,0.5830540051060771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4764484281835631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cuisinepromethazine,2019/03/02,"Questions about my “spiritual journey” and people who are spiritually unconscious (17) A couple months ago I exposed myself to books such as The Power of Now by Eckhart Tolle and The Way of Zen by Alan Watts among others. It’s been an amazing journey if I had to describe it and I had a couple questions.. I’m 17 and realize that practically everyone I talk to is spiritually unconscious. It’s kinda tough to have such a polar perspective on life honestly as most people that I meet. It’s not even that our perspectives are different but I can see the immense transformation of thinking that I went through and that’s the comparison. I try my best to be compassionate with these individuals but I can’t get over the fact that my comprehension of reality is so obscure from my friends and family. Any tips, above compassion, of how to deal with this reality of life I guess? Also when you refer to your meditative practices or whatever how do you refer to it? I’ve found trouble in encapsulating the idea into a couple of words. Note: I have some great friends, one of whom just got a Power of Now book, who I can talk with and I can still relate with others. However I am only 17 and it is honestly troubling to deeply connect with anyone, even my family, as they are spiritually unconscious as well. Feedback would be very much appreciated have a great day! ",5.661814236111113,7.062270789062502,7.1035416666666675,69.46506944444445,67.671875,10.37638888888889,32.58159722222222,10.504223727775694,3.7120180555555553,1086,47,191,30,18,372,145,256,0.038,0.768,0.193,0.9935,4,0,0,0,0,0,22.0,1,3,1,3,15,13,0,0,13,0,21,2,0,2,1,38,29,21,0,2,6,0,0,0,2,1,2,0,0,0,19,14,0,0,8,2,0,3,2,3,1,1,6,1,25,10,37,20,4,16,1,0,1,0,17,5,0,9,7,147,44,3,0.0,0.0,0.0,0.0,0.0,0.0,0.12007797161926274,0.0,0.0,0.0,0.0,0.10832808422282562,0.0,0.0,0.0,0.09211810088929248,0.0,0.0,0.0,0.0,0.09471745587406352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14215792477230665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496549415208825,0.0,0.08736111557786068,0.13965430613883745,0.0,0.0,0.0,0.14152787631367916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789413787359045,0.0,0.0,0.1294387564560547,0.0,0.0,0.2554010828801098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852595551512374,0.20931361001021828,0.0,0.07077276291000226,0.0,0.0,0.0,0.10834050775811607,0.2986923827552596,0.14922552419825422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529189403475446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136017030611188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081236493440662,0.0,0.09957939511059624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09179185517784894,0.1030241674671683,0.0,0.0,0.0,0.0,0.0,0.18782315306136768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30349456346401144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794485036969834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817930108483743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775678389417824,0.0,0.0,0.0,0.0,0.0,0.08679791625969978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09196910287935092,0.0,0.0,0.0,0.0,0.0,0.0,0.11176948218055532,0.0,0.10752260828517213,0.0,0.0,0.12179567512791965,0.12557367104628167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09622758248516727,0.0,0.0,0.0 meditation,rfvhujm,2019/03/02,"I don't belong in this world. I'm 23 years old. I didn't finish high school, due to depression. I haven't gone to uni. No license, no car, no savings. No passions, no hobbies. Thus far, my functionality has peaked with working a couple of low-end retail jobs over the years, only ever part time. I have only a couple, very tenuous friendships. I struggle a lot to make new ones – evidently, very few people are attracted to having someone like me in their life. Right now, I'm so depressed/low-functioning that I'm unemployed, about to move back in with my family. I'm more and more convinced that standard high-functioning independence is simply out of my grasp. How people can simultaneously balance working, studying, having a car, spend time with friends, have hobbies, travel, progress their careers, have children, etc. etc., or even just a few of those things, seems absolutely alien to me. When I've worked part-time, I've felt very much at my capacity. Then people ask me what I'm studying, become notably confused/disapproving when I awkwardly convey that I'm not, and despite the fact that I'm pushing myself and doing something productive, I'm still left feeling ashamed and inadequate. Time moves forward, and as my age peers progress steadily through life, I'm frozen in my dysfunction, living day to day, failing to grow and adapt. And as life goes on, it gets harder and harder to catch up, and my lack of growth becomes more and more inexcusable. I don't see this changing, as in the mental illness success stories we all hear and aspire to, and that our loved ones want or expect of us. I've really tried, really hoped, for years and years, chasing the hope that this is temporary and escapable. That somehow I'll be able to really turn things around, discovering or developing capacities that enable me to thrive, to look back and say how it was all so awful and difficult but I worked it out and now I've got my shit together and I still struggle a little now and again but here's how it worked out for me. I think I am just too broken. Even at my best, I never manage to truly engage and integrate with the world, despite aspirations and attempts to. I think I'm lacking some necessary mental or emotional components that most people have, or something – that my attempting to attain a consistently self-sufficient, ""normal"", socially-acceptable life is like a paraplegic believing they'll walk again. And I hate that. I feel like I'm condemned to a life of failure - of depression, isolation, false starts, dependency, meagre accomplishment, unemployment, poverty, being a burden, being pitied. Lacking in so much that's important to the human experience: forming meaningful relationships, loving and being loved, long-term accomplishment, being admired and respected, feeling proud. And all I can do is watch it play out in slow motion, numbing the pain through escapism... Or end it.",6.8372410032715365,8.16610575572519,6.98053653217012,71.68136641221376,64.91603053435115,9.8053653217012,34.4370774263904,9.957137785484203,3.6403984296619414,2312,102,378,50,35,743,272,524,0.155,0.706,0.139,-0.885,6,1,2,0,0,0,99.0,3,0,3,17,28,34,2,4,17,1,28,13,1,7,6,82,63,45,0,8,11,0,4,3,1,1,8,2,0,2,25,35,0,0,9,2,2,13,11,14,0,2,5,9,38,20,54,52,22,68,0,4,3,4,16,25,1,14,35,251,63,15,0.0765981819045506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06818862165266946,0.07160896008626319,0.0,0.0,0.11779854752200355,0.0,0.0,0.16919334780012385,0.0,0.08629992064649816,0.08038506617654803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810307198985477,0.0,0.0,0.0,0.0,0.0,0.1695088627133616,0.0,0.0987989810379031,0.0,0.13194780366794798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861626448091949,0.1356865072450433,0.0,0.17085444127706034,0.10118475346659372,0.06928744086134063,0.0,0.0,0.0,0.07492771994138918,0.07220994883599738,0.0,0.1161910268663711,0.05472175645765138,0.07354626682735761,0.0,0.0,0.0,0.0,0.0,0.05917956532945015,0.0,0.04001938857175795,0.0,0.0,0.0,0.06126256344615365,0.0,0.0,0.0,0.0,0.0,0.0,0.07562484646016268,0.0,0.0,0.08633171799272049,0.0,0.0,0.1618603694283407,0.0,0.15215855593708255,0.0,0.0,0.0,0.0,0.0,0.0,0.07601187624690503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08322414876254967,0.0,0.27051780578272977,0.1122660076648398,0.0767715013327752,0.06763759796546527,0.06778698058131293,0.06432318105474713,0.0,0.0,0.06512103507834252,0.20739854928463808,0.0,0.05112988121591785,0.0,0.0,0.0,0.0,0.0,0.15438590255026202,0.0,0.0,0.0,0.0,0.16282349027176296,0.11261695439922842,0.0,0.059077240012917226,0.07397900139689803,0.0,0.0,0.07504995493252685,0.0,0.0,0.08037690670772572,0.0,0.10380982087010487,0.11651273796936297,0.0815058661198172,0.0,0.0,0.1658967331285859,0.0,0.2124141388882624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14721227020979932,0.0,0.0,0.08223778129614874,0.0,0.0654144288211308,0.0,0.060913948676401264,0.0,0.07752144946916646,0.06103883377788408,0.06973210797938383,0.0799086091691856,0.0,0.0786269329795698,0.0,0.0,0.0,0.0,0.06490139095723023,0.11793804535740728,0.0,0.0,0.05421658740071954,0.0,0.12234281402975873,0.0,0.0,0.16015410194994176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177685690735466,0.09816204413081947,0.0,0.0,0.13399504756441524,0.0,0.0,0.0,0.0,0.052005137476476254,0.08331682619050955,0.0,0.0,0.09213818154579187,0.0,0.0,0.1896045662454557,0.04517959227776463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788219435322816,0.0,0.0,0.0,0.0,0.0,0.19730687110595385 meditation,ab_heisenberg,2019/03/02,"How to handle the frustration that I feel when I find myself getting distracted too often during meditation? Hello! I'm a beginner in meditation, and have been meditating for about 2 weeks regularly every day. I started off with guided meditation for some days, and then switched to unguided meditation, focusing on my breath only. Now, for some reason, during some sessions I find myself getting distracted and lost in thoughts too often, when that happens I bring my attention back to the breath but sometimes my attention span seems to be only a couple of seconds after which the thoughts take over again. This results in a feeling of frustration rising up. So now I'm stuck with two problems, getting lost in thoughts and the frustration that I'm losing attention too often. I would love if someone would give some advice on this? Thanks a lot! ",6.928581818181819,8.919980706666667,7.1135151515151565,68.35009090909092,65.26666666666667,9.987878787878788,35.63636363636364,10.230975488527342,4.2278,686,33,102,17,11,221,87,150,0.177,0.7490000000000001,0.07400000000000001,-0.9328,0,0,0,0,0,0,16.0,0,0,0,3,15,11,3,2,8,0,5,3,2,3,0,33,27,11,0,4,2,0,2,0,0,2,0,0,0,0,6,6,0,0,12,0,0,2,0,9,0,2,7,2,11,2,22,17,5,25,0,3,0,1,3,10,0,10,13,80,17,1,0.0,0.0,0.0,0.0,0.0,0.15600371390050125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227575186216133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664468542939518,0.0,0.20591625295365149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345082010699948,0.0,0.0,0.0,0.0,0.0,0.16144310145588375,0.0,0.0,0.0,0.2918261502127609,0.0,0.0,0.0,0.0,0.0,0.2502245201404805,0.1531464900088675,0.0,0.0,0.0,0.0,0.0,0.0,0.14117396938002172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17860245468400066,0.34854379687690595,0.13572487682490567,0.14408627730122012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24283516056524565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275916230978248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414214079136566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453352477407179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526709584449864,0.0,0.15789346033817933,0.0,0.11299789135686883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200335316898511,0.0,0.0,0.14698010753524907,0.0,0.0,0.0,0.0,0.0,0.3802220320135075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15595043507683776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280579731675252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22681513491519106,0.0,0.0,0.0 meditation,bochs,2019/03/02,"What are some good “focuses” for walking meditation? It’s hard for me to find time for sitting meditation but I walk my dog twice a day and try to focus during those times. I would love some advice on things to focus on during those walks. I’m already concentrating on sounds and the weight of my feet which work fairly well. Always seeking advice.",3.9090909090909065,6.276088393939396,4.612121212121213,81.58818181818184,74.15151515151516,6.824242424242425,23.12121212121212,7.793537801064563,1.2317757575757582,278,8,50,4,6,89,50,66,0.017,0.831,0.152,0.8807,0,0,0,0,0,0,5.0,0,0,0,1,1,3,0,0,2,0,2,3,1,0,0,7,4,3,0,1,1,0,2,0,0,1,0,1,0,0,6,2,1,0,1,0,0,3,0,0,1,1,0,3,5,3,10,3,2,10,0,0,0,1,1,3,0,2,3,32,11,1,0.0,0.0,0.0,0.0,0.0,0.5064812489350747,0.0,0.0,0.0,0.0,0.2859810030154744,0.0,0.21563547064224084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713179187277846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368605037280445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21736465060095206,0.0,0.0,0.0,0.0,0.0,0.0,0.2321495546387714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233895065243357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721692702435848,0.0,0.0,0.0,0.302227575848208,0.0,0.0,0.0,0.0,0.1759473978724372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31557768065783803,0.23300903716530225,0.0,0.0,0.0,0.0,0.0,0.0,0.18866595807551212,0.0,0.0,0.18409435573196048,0.0,0.0,0.0 meditation,therealbobandi,2019/03/02,"Meditation teacher certification Hey I'm looking to maybe start a career as a meditation teacher because of a genuine interest in it and i would really like to expose people to meditation that need it. Any info is appreciated, thanks.",5.751585365853658,8.847544097560974,8.841646341463418,49.92881097560976,71.4390243902439,10.929268292682927,37.079268292682926,10.686352973137794,5.6283121951219535,192,11,25,7,4,71,32,41,0.042,0.691,0.267,0.8787,0,0,0,0,0,0,3.0,0,0,0,0,0,3,0,0,3,0,2,0,0,0,0,4,7,2,0,2,0,0,0,1,0,1,0,0,0,0,3,1,0,0,1,0,0,0,0,0,0,0,0,1,1,3,6,6,0,2,0,0,1,0,1,1,0,0,2,16,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27576153127056585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247195872395418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19811229612605105,0.0,0.0,0.0,0.34052728937145565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073905191384336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006814271617184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811304173460715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597808675646524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870229246097758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37334024394307536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880635319269685,0.0,0.0,0.0 meditation,riseandfallofme,2019/05/08,Need Meditation 101 I am new mom and just got back to work. I am feeling overwhelmed with everything. There are days I feel dizzy and lightheaded. It only been 2 weeks now. I want to start meditating but dont know where to start. Looks like there are lot of different forms of meditation. I would like to know how did you started meditating? What motivated you ? How do you really feel ?,1.8987671232876693,4.71264469863014,3.4213835616438364,83.53508904109589,88.31506849315069,7.851506849315069,22.36849315068493,8.548686976883017,1.997888767123288,305,11,60,9,10,100,51,73,0.019,0.787,0.19399999999999998,0.902,1,0,0,0,0,0,9.0,0,3,0,2,8,3,0,1,0,0,9,0,0,3,0,17,21,5,0,3,2,1,3,2,0,1,0,0,0,0,2,3,0,0,6,0,0,0,1,1,0,0,3,4,8,2,7,17,2,9,0,1,1,0,4,1,0,1,10,39,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704439472295307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010203295281126,0.0,0.0,0.0,0.0,0.2269698945564453,0.0,0.0,0.0,0.0,0.2546040342037588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19524158964413535,0.0,0.0,0.0,0.32952969562728995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737469271958166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23877919436004003,0.0,0.0,0.0,0.0,0.0,0.0,0.21226529180911036,0.0,0.0,0.0,0.1824271533388496,0.0,0.0,0.18468994936227046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544292342960505,0.0,0.0,0.0,0.16108094279381094,0.0,0.20981205236414355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522105069224916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916971015506735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612914445964083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281339677717044,0.0,0.1742570789749667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815353846914804,0.0,0.0,0.1543212886320197,0.0,0.0,0.0 meditation,bruhddit,2019/05/08,"Meditate with other people’s minds Next time you’re talking to someone who’s rambling, or even in regular conversation, just observe it as you would observe your own mind in meditation. What then becomes difference between you and them?",7.8045528455284545,9.999418073170736,7.583902439024388,65.03162601626018,63.39024390243903,10.34471544715447,42.9349593495935,10.504223727775694,5.412505691056911,195,12,27,5,3,62,36,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,3,1,0,2,0,0,0,0,0,1,0,0,0,0,7,1,4,0,1,2,0,0,0,0,1,0,0,0,0,4,2,0,0,0,0,0,0,0,0,0,0,0,0,4,0,6,0,1,5,0,0,0,0,7,2,0,1,3,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338487568137002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32021061382251165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024298329619335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6189230692933695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259492777778249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21247745920584796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25968295183536266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24634028027180746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871332170049464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21771748475853867,0.0,0.0,0.0 meditation,-HowLovely-,2019/05/08,"What's your ideal duration for a guided meditation? Sometimes during the day, I go to YouTube for a guided meditation to just chill out. I find that even if I choose a 20 minute meditation, I'm good to go after 10 minutes. I'm sure more time would be beneficial, but it seems like 10 minutes is a nice quick fix, at least, for the middle of a work day. &#x200B; I'm wondering is anyone else in a similar boat, or are longer/shorter meditations more useful?",6.514666666666668,6.205525577777783,7.687777777777778,72.005,65.44444444444444,10.755555555555556,33.55555555555556,10.355215969177356,3.365155555555555,362,14,69,8,5,124,64,90,0.0,0.7809999999999999,0.21899999999999997,0.9542,0,0,0,0,0,0,16.0,0,1,0,2,3,5,0,0,8,0,5,0,0,1,1,13,13,3,0,3,4,0,0,1,0,1,0,0,0,0,3,1,0,0,4,0,0,2,0,0,0,0,0,0,4,5,11,11,3,11,0,0,0,0,1,4,0,4,6,40,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588223343585437,0.2902608094430454,0.0,0.0,0.0,0.0,0.0,0.16702783930411444,0.24475696355986404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081108595984309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995504682707102,0.0,0.0,0.0,0.0,0.15777552076618656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21832857947253195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271517773693512,0.2003580784736385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670287743833993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21746398095842706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23625473507774666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22513805367614484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929067166919454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20631239706880514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590511206466595,0.17390476661632534,0.0,0.0,0.1696908456380649,0.0,0.2902608094430454,0.0 meditation,IGottaMeditate,2019/05/08,"What are these sensations I sometimes feel during sessions? I've been meditating with a diligence I never had before for about a month now and sometimes I feel this sensation that is something between a tingling and a ""vibration"", almost always this happens on the extremities of the body, either on my feet or hands, it's a very relaxing and pleasant feeling. As long as I don't move my body and just observe it, it'll continue for varying times that depends on the day and the session. Thanks",8.145869565217389,8.02793836956522,8.003391304347826,70.45465217391308,62.04347826086956,10.403478260869566,41.22608695652174,9.888512548439397,4.3239800000000015,398,21,65,7,5,128,65,92,0.0,0.867,0.133,0.8874,0,0,1,0,0,0,9.0,0,0,0,0,3,3,0,0,9,0,6,5,4,1,1,15,11,8,0,0,3,0,4,0,0,1,1,0,0,0,9,6,0,0,3,1,0,1,2,0,0,0,2,4,6,3,11,8,1,11,0,0,0,0,0,3,0,3,7,50,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218570932952024,0.0,0.0,0.0,0.1843529744930524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852848600156152,0.0,0.0,0.0,0.0,0.4921992322822623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288578253073753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360772676487868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19592191289897964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19607076235008866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17684449362184182,0.23547977496793585,0.0,0.0,0.1708782333648455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056521964101842,0.4382506055407833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20397969932323012,0.0,0.0,0.0,0.0,0.0,0.0,0.12919152961128702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18280753191836768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,allenalc17,2019/05/08,"Feeling lethargic after meditating? Used to feel very energized. Basically the title. Recently I’ve made quite a bit of progress in my meditation practice in a pretty short amount of time. I’ve been going deeper and deeper with more ease, but along with that, I feel extremely tired afterwards. I can feel all this energy rushing around and to the surface of my head whilst meditating and then after a 30 minute session I feel very drained. Anyone had a similar experience or any good advice?",6.157759740259737,8.438624840909092,6.744675324675328,69.09772727272728,67.63636363636364,10.028571428571428,33.02597402597402,10.290406445055957,3.994783766233765,398,18,62,11,7,130,64,88,0.1,0.723,0.177,0.6449,0,0,0,0,0,0,9.0,0,0,0,2,1,2,0,0,6,0,3,2,1,2,1,17,11,6,0,0,2,0,5,0,0,0,1,0,0,0,2,7,0,0,5,0,0,2,0,0,0,0,3,5,5,2,13,8,4,14,0,0,0,0,0,5,0,1,7,37,7,1,0.0,0.0,0.0,0.0,0.0,0.2060756700030489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340992836885486,0.0,0.0,0.0,0.0,0.14745661744051994,0.0,0.0,0.1877335342081204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23023324102756434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20628728567653296,0.0,0.0,0.5331522959945467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985155483849814,0.17688143875712112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164302037703748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19954573384534208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145472011970736,0.0,0.0,0.0,0.0,0.0,0.2243035585301758,0.0,0.0,0.0,0.0,0.2082247982779292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296950838213673,0.2423828008042601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18213806952516834,0.0,0.34800659758717584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,innermeetme,2019/05/08,"Need help finding a Metta meditation retreat. Does anyone have a recommendation for a silent Metta retreat in the States? I’m looking for something that lasts roughly a week. Also, what has been your experience on such a retreat?",5.471499999999999,8.581775149999999,6.305000000000002,67.67000000000002,72.5,7.0,35.0,8.07648339933343,3.36525,186,10,26,3,4,61,32,40,0.0,0.78,0.22,0.755,0,0,1,0,0,0,5.0,0,1,0,0,2,0,0,0,6,0,3,0,0,0,0,2,6,1,0,1,0,0,1,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,2,1,0,4,5,0,5,0,0,1,0,2,2,0,0,2,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29615948173920426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25894921750502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32408562628788035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622620139697705,0.0,0.0,0.0,0.0,0.0,0.0,0.3384825849926567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24823002065634545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018752214098269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31099098080206244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746012283320546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28510459058578674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29706312306188115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,allisonmfitness,2019/05/08,"What are your tips for combatting restlessness / anxiousness? Sometimes I’m trying to meditate & I feel so restless that it’s hard to meditate. I feel like I can’t sit still, I have to constantly be going. I think I have more anxiety right now because I’m beginning a new career. I’m also anxious about dating in general - I’m feeling very frustrated in my dating life and I just feel like I can’t relax. Any tips are appreciated.",3.1646428571428578,5.530747845238099,5.362142857142857,75.32035714285716,76.5,9.438095238095238,29.54761904761905,9.827888789773867,3.5103619047619037,345,16,61,11,8,120,57,84,0.18899999999999997,0.6609999999999999,0.15,-0.3242,0,0,0,0,0,0,11.0,0,1,0,0,6,6,1,2,1,0,7,1,0,0,0,8,18,3,0,0,1,0,5,2,0,0,1,0,0,0,3,1,0,0,5,1,0,1,2,3,0,0,0,5,10,3,7,17,1,12,0,0,0,0,1,3,0,0,9,35,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657855920231446,0.0,0.2256944864837975,0.0,0.1416520991087414,0.0,0.1593500055217896,0.4706425965139028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12697860377585252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22509981956571745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42129379872795003,0.29762113227930503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838248939539067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18659714530130825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14712944333407216,0.2035310906217258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117879602125316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17788826267131608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20601541688775635,0.0,0.0,0.0,0.16634977198672327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13347113018783885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414229814796599,0.0,0.0,0.0,0.0,0.0,0.0,0.17187047512193165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,loftygalaxy,2019/05/08,Lucid dreaming after meditating My dogs wake me up every morning around 7:30. I use that time to meditate while everyone else is still asleep. I will go back to bed roughly an hour later. I've noticed that I have been lucid dreaming almost every night since I began meditating regularly a week ago. I'm curious to know if this is common?,4.913906250000005,6.785183828125002,6.548875000000002,70.90862500000003,70.09375,8.870000000000003,29.9875,9.3871,3.0603162500000005,271,11,44,6,5,93,51,64,0.0,0.961,0.039,0.3182,0,0,0,0,0,0,6.0,0,0,0,0,3,0,0,0,2,0,5,2,2,1,0,5,10,2,0,1,1,0,1,0,0,1,0,0,1,0,3,1,0,0,1,2,0,1,0,0,0,0,2,1,6,0,6,7,0,15,0,0,0,0,0,2,0,2,12,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332268914060899,0.0,0.2634618596362245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342194160346497,0.0,0.0,0.0,0.2023116638936599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197906397711108,0.0,0.0,0.0,0.0,0.0,0.0,0.4433549695590284,0.2514083006951191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952875256691145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591056306762685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14459574113302906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469064138096317,0.0,0.0,0.2995470223534905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21764334632757024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101161584116288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341876220900666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272384231288717,0.0,0.0,0.0,0.0,0.21104712702958014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sowstudios,2019/05/08,"I am the ""vortex"" experience English is my second language so I will do my best to be as accurate as I can. ~3 years ago I started to meditate. I usually meditate no more than 2 times a week, so I am not experienced. I usually meditate 10-15 minutes. I could never meditate more (I have no patience). But this time was different, very different. My meditation was ~30 minutes before something happen. I was focused on my breath and at the some time on my inner ""self"" (like ""something"" is inside of me) - first time I did this. I don't think I can descibe more acurate but basically I was focused on two things the entire time. Focus on the ""inner self"" was like ""I am this, not the body"". No many thoughts in my mind, I can say that I was very focused. After ~30 minutes, I start feeling that my breath is the same with the air in my room. My heart started to accelerate and my breath felt cold on my hands becase I start breathing very intensly - that was very strange. At some point, my feet felt a little bit cold too. The temperature in the room was normal, ~23 degree C. Suddenly, I start feeling I am the same (I'm one) with my desk (i was beside my desk, on my chair). I was some kind of ""vortex"", together with my desk. Vortex, black hole... I don't know how to descibe it. But the very strange was my ""feeling"" (if I can call it ""feeling"" because the vortex was basically me). I said: ""why I know myself like this, like I was before?"". The ""feeling"" was very, very known/common to me but of course, I never experinced this before. So to describe the ""feeling"" - I think it's impossible. And no, it didn't feel like I am the one with the universe or something like this (only the one with my desk). The vortex felt like a vacuum but not really (if this tell you something). Anyway, was something known/common and pleasant to me. I wasn't scared (not even because my heart felt like is going to jump out of my chest - no idea why), wasn't peaceful either. Was very neutral, I can say. But also, my mind was very interested to find out more about. This ""state"" of ""vortex"" last for ~2 minutes. I tried to keep it more time to understand it better but my focus was distracted because of my neighboors noise (and/or mybe because I was affraid that I will lose it soon). So slowly gone away after ~2 minutes. After this experience (when my eyes was open), my body felt really strange for the next hour, like my cells on some parts of my body were slightly ""rearranging"" (again, never felt this before in my 37 years). Anyway, in this hour I was very peaceful in my mind and was somehow empty, not too many thoughts. Anyone else had this experience or know something about? I have no idea what to think about, was unexpected experience. I am somehow confused. Thanks.",2.676879699248122,4.8715264924812045,3.997193984962408,85.3557007518797,77.30827067669173,6.586827067669174,25.489624060150376,7.627320914984058,1.4189892030075189,2122,79,413,31,50,696,198,532,0.07,0.816,0.114,0.9786,2,0,6,0,0,0,131.0,0,1,0,4,19,19,0,3,22,0,53,13,13,1,3,75,87,25,0,4,17,0,14,9,0,2,0,3,3,2,25,13,0,1,26,0,0,3,19,4,0,6,39,22,74,15,53,44,15,62,0,1,2,0,9,26,0,11,41,293,99,4,0.0,0.0,0.0,0.0,0.0,0.0,0.049423994461218236,0.0,0.0,0.0,0.0,0.04458775046267048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03898562701694927,0.057128223240512525,0.0,0.0,0.0,0.0,0.05238424187142196,0.0,0.0,0.13595243772950955,0.0,0.18977570959987228,0.0,0.058512085037899314,0.0493113163871601,0.06087069822569746,0.18579577923194796,0.0,0.0,0.05693272352253651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044516326984459696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650551521996474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04657666745538653,0.0,0.0,0.0,0.0,0.03682606223383005,0.0,0.0,0.0,0.0,0.21815878642321904,0.0,0.0,0.19734202290759087,0.03983182722324422,0.3212048424047597,0.0,0.050959628059122165,0.04742570326412315,0.0,0.0,0.0,0.0,0.0,0.0,0.031687204653395015,0.0,0.0,0.0,0.0,0.0,0.04930451205959968,0.0,0.0,0.0,0.0,0.0,0.0,0.13214136013653133,0.0,0.0,0.0,0.0,0.10981611235487204,0.0,0.0,0.12588262041461706,0.0,0.0,0.0,0.04955815830870844,0.0,0.058060900007246986,0.0919254945146686,0.045448273221039316,0.0,0.0,0.0,0.0,0.0,0.24515442356880265,0.055881780386977914,0.0,0.0,0.0,0.06237627885305878,0.0,0.0,0.0,0.0,0.0,0.11305489825632173,0.0,0.0,0.0,0.0,0.0,0.0,0.16889185107441754,0.0,0.0,0.0,0.0,0.0,0.1290065178467945,0.0,0.05929673612275992,0.0,0.054628671144686725,0.0,0.0,0.0,0.0,0.113344356522271,0.04240466268379333,0.0,0.0,0.0,0.06037790486488066,0.0,0.0,0.0,0.0,0.0,0.05270708423703705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07143695782348351,0.0,0.0,0.0,0.0,0.0,0.05303636406605877,0.08867821635227226,0.05582110388483295,0.0,0.0,0.0,0.1163305463902632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575404089610435,0.0,0.0,0.19732057976342832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048732870821219874,0.05133228538035622,0.0,0.0,0.037041557527451786,0.10717785305535188,0.0,0.08852747120007623,0.1950693080360692,0.0,0.0,0.0,0.0,0.03785440718240005,0.0,0.054465140710521685,0.058043568430261164,0.0,0.0,0.1228138802311131,0.4600422703458482,0.0,0.0,0.04472379653341137,0.0,0.0,0.0,0.10062155255321427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07180958460218051 meditation,look4buster,2019/05/08,"Intestinal Fortitude Is it possible that meditation gives us the internal resources to endure uncomfortable feelings without unnecessarily passing them on to others perhaps even to transmute those feelings into courage?",22.633870967741927,18.90321883870968,19.33870967741936,11.62806451612903,38.032258064516135,21.43225806451613,79.38709677419354,18.243605946275586,13.476587096774194,188,15,14,7,1,60,28,31,0.075,0.833,0.092,0.1531,0,0,0,0,0,0,1.0,1,0,1,0,1,1,0,0,1,0,1,1,1,0,0,4,4,0,0,0,1,0,2,0,0,0,0,0,0,0,4,1,0,0,2,0,0,1,1,0,0,0,0,2,2,1,6,4,0,3,0,0,0,0,3,2,0,0,0,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690575300536231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119470523904069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907769646034053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592373499913788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4900040905575301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926806375331382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mrblaising,2019/05/08,"First weird experience mediating I’ve been mediating on and off and now I’m recently getting back into it. I’ve been doing the focus meditation on Headspace where u focus on your breathing then to different point in your body (feet, naval, solar plexus, chest, between eyebrows, and above the head) for 20 minutes. While focusing on the spot and my head when I moved my focus to above the head it felt like this instant spacious feeling. I don’t know how to describe it. It’s like I was almost out of my body just above my head but I could still feel my body barely. It almost felt like my head was huge compared to my body. There was a floating sensation to like I was moving around in this huge space that seemed to fill my head or above my head. I started to get a little anxious so I focused on my breath and tried to sit on that feeling. This helped a lot but there was still a unfamiliar or anxious feeling but I feel like it’s because I’m not used to it. And what seemed like a minute almost 15 minutes had passed. Then I opened my eyes. I’ve never experienced anything like that before. It’s like the space of something just transformed instantly into this huge space with a floating sensation. Sorry for the long rant but it’s very difficult to explain. Anyone have an idea what that feeling was or a similar story?",4.2123359073359055,5.84250624710425,4.768608108108109,83.93939864864865,71.47104247104247,7.342162162162162,28.394015444015444,7.908726449838941,1.7889272586872584,1054,40,202,14,20,336,127,259,0.052000000000000005,0.789,0.159,0.9792,1,0,1,0,0,0,22.0,0,2,0,1,13,10,0,0,14,0,13,16,16,2,1,43,31,19,0,1,10,0,8,8,0,0,0,0,0,0,19,12,0,0,13,0,0,4,3,2,0,1,11,10,22,8,29,19,1,41,0,0,1,0,4,23,0,9,21,129,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504054285973934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18833594065497444,0.0,0.05828409227843905,0.0,0.06859446069507441,0.0742040528357925,0.0,0.0,0.0,0.0640952216986202,0.0,0.05081272915439145,0.0,0.07092937716325816,0.0,0.0,0.0,0.0,0.37035660473850657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06655257099575179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708873910217386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153765767134616,0.0,0.0,0.2528822225078561,0.05954917417357662,0.16006867237560266,0.0,0.0,0.07090213180909677,0.0,0.0,0.0,0.0,0.08709959967107159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5988274199655742,0.0,0.0,0.0,0.05587142363128707,0.0,0.0,0.0,0.0,0.0,0.0,0.094098194974618,0.0,0.0,0.0,0.0,0.0,0.0,0.04580999387889585,0.0,0.0,0.0,0.0,0.0,0.0,0.325786230899678,0.08354409288690097,0.0,0.07376697998466822,0.0,0.0,0.0,0.07086585137750252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718737499309825,0.0,0.0,0.06428888769215482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0787978749210154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08230348402224537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176740340082284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06417112369295512,0.0,0.09330963953033923,0.05899944035460434,0.0,0.1331355938324404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056592901799563264,0.0,0.0,0.0,0.0,0.07199237467863231,0.0,0.0687770037023204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bbsquirrel247,2019/05/08,"When Is The Best Time To Meditate? We Conducted A Study To Find Out! Hey Everyone, &#x200B; People often ask me ""When is the best time to meditate?"" The simple answer is anytime, however, if you want to commit to a routine time to meditate every day, then that still doesn't answer the question. &#x200B; So we decided to have our team meditate at 4 times during the day, and keep notes in their journals. Its all strictly anecodatal evidence but we learned a lot about meditating during different times of the day. We hope it helps you too! &#x200B; Here is a link to [the findings.](https://easternscience.life/tips-for-beginners/best-time-of-day-to-meditate/)",5.505874125874128,8.404494350427353,5.300062160062161,76.0083216783217,71.30769230769229,9.04087024087024,31.14918414918415,9.573946990214177,3.5036564102564114,537,24,85,14,11,166,75,117,0.0,0.856,0.14400000000000002,0.9342,2,0,0,0,0,0,45.0,5,2,1,3,8,3,0,0,11,0,6,0,0,0,2,22,10,7,0,3,2,0,0,0,0,0,0,0,0,0,3,6,0,1,7,1,0,0,1,0,0,0,0,0,9,3,13,10,4,15,0,0,0,0,13,3,0,5,12,57,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715346963451831,0.4166640485822087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685584418307648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598549998070114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948583113206837,0.0,0.0,0.0,0.0,0.11942003698848586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09630337687625047,0.10921933887756384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044688855501838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07661343527800732,0.0,0.0,0.1135265120785758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159582723845212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08073405470110231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09717447605703876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07924180193366841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280430857110712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128078844557064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998983899947388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06741758945908566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166640485822087,0.0 meditation,the-extremedonut,2019/05/08,"I just started meditation, any tips? I’m a 19 year old full time student with a lot of responsibilities so I decided to take up meditation to better myself and to help my mind. I was wondering if anyone has any tips and tricks they can pass on to a newbie?",3.3665384615384615,4.764211038461539,6.0453846153846165,74.8746153846154,73.23076923076924,9.046153846153846,26.461538461538463,9.516144504307137,2.326869230769231,202,7,41,5,4,73,40,52,0.03,0.8490000000000001,0.121,0.6662,0,0,0,0,0,0,4.0,0,0,1,1,2,2,1,0,3,0,3,0,0,0,0,9,7,4,0,1,2,0,0,0,0,0,0,0,0,0,0,3,0,0,2,0,0,1,0,1,0,0,1,0,6,1,8,6,2,8,0,0,0,0,2,3,0,3,4,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4433547947621556,0.0,0.0,0.0,0.0,0.2279326093571266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883025841824661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21849734428287046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771363126258003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291466048740719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420608950464185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307301334709108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24509619122286944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900814043032659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535111160623535,0.0,0.0,0.0,0.0,0.0,0.0,0.20992026097349104 meditation,Le_Destructeur,2019/05/08,"Apps and videos for beginners? Hello everyone. I recently began meditating. After some very turbulent years i finally decided to try meditating, and i love it so far. It has allowed me to process complex feelings and thoughts i wouldn’t have been able to without it. However i am struggling to find new meditation material, so i was hoping that you guys might be able to help me. TIA!",3.1156031746031765,6.182463671428572,5.1433333333333335,72.04055555555556,83.71428571428572,9.396825396825397,33.49206349206349,9.444778638647367,4.465587301587301,307,18,50,11,9,105,53,70,0.037000000000000005,0.772,0.19,0.9101,2,0,0,0,0,0,9.0,0,1,0,0,2,3,0,1,0,0,8,1,0,1,0,14,13,5,0,2,1,0,1,0,0,2,0,0,0,1,4,3,0,0,5,1,0,0,2,1,0,0,4,1,9,2,8,6,1,8,0,0,0,1,5,1,0,3,7,35,13,0,0.4756949413036448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22727345093724635,0.0,0.0,0.0,0.0,0.1202628276784313,0.0,0.0,0.2605502782065535,0.2173882792055232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355063902713708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594241459684111,0.0,0.0,0.2362362054021473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21466662844851808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25231857963746834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22971456927693076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23484568313601384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486498185477476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18882432387726306,0.0,0.0,0.0,0.0,0.0,0.1614828198545706,0.0,0.0,0.0,0.0,0.0,0.0,0.196249072689972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292764741015735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316597296413206 meditation,GreenLoaf,2019/05/08,"How can I measure or compare meditation progress and state of mind? Besides the ten ox's, which depends on how one interpretes it (I think it relates to the practice of meditation, but would be happy to hear your take), i'm not aware of other tests. Thanks!",6.249523809523808,6.747112591836737,6.433061224489798,78.03217687074832,65.93877551020408,8.982312925170069,36.74149659863946,8.841846274778883,3.1516476190476186,203,10,38,3,3,65,40,49,0.0,0.795,0.205,0.902,0,0,0,0,0,0,8.0,0,1,0,1,2,2,0,0,2,0,3,0,0,3,0,11,8,5,0,1,3,0,0,0,0,1,0,1,0,0,4,1,0,0,2,0,0,0,1,0,0,2,0,1,3,2,6,6,0,2,0,0,0,0,2,1,0,2,0,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271650378788212,0.0,0.0,0.0,0.0,0.4522664473821824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051736806195632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719145406805288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017090999361818,0.0,0.0,0.3694403999339512,0.0,0.0,0.0,0.2571210210977278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850544728783978,0.0,0.0,0.0 meditation,Black_Knight101,2019/05/08,"Just woke up in a panic I don't know if this the right community to post this, but I need to share this and get some answers. I'm a beginner into meditation. I've been doing it on and off again for awhile, but I recently got into it more. A few weeks ago, around the time when allergy season started, I had a dream that shook me to the core. It began with me in my bed, I walked to the mirror in my room, and I looked as though I was dying. My face was pale, my lips were purple, and the only thing I thought about from that point, even after waking up, was that I'm dying. I can't remember if I had been meditating regularly by then or shortly after, but I consider that to be the catalyst for my horrible experiences afterwards. I made sure to have at least one 15-minute session everyday from that point, but other strange things began to happen. The way I focused was different, I started getting tired earlier before going to sleep, I'd feel pressure in my head and eyes (even more so recently), and I would need to do something all the time. The pressure I would feel would stay until I had something else to focus on, but talking to a friend helped the most. On top of all that, I have been feeling strange sensations that made me believe I was either dying or had a serious health condition. I never felt immense pain, but I never felt comfortable, even now. The worst thing about this whole experience are the panic attacks after going to sleep. I would go to sleep around 12 or maybe a bit earlier and wake up an hour later, heart racing, and in general discomfort. The feeling would subside in half an hour or so, but sleeping after that is hard. At the moment of writing this, I noticed that I felt cold, despite being in sweat pants, a hoodie, and in a building that has heating around 75 degrees. Now here I am, another panic attack has me worried there's something wrong with me, and I don't know what to do about it. I'm gonna go see a doctor to make sure I'm not actually sick, but I need to be sure. I've read that experienced meditators have gone through similar experiences that I'm going through, so I though I'd ask if this is normal or not and what kinda stuff you all have gone through. I'm sorry for the jumbled mess. It's 4 in the morning, I can't sleep, and I'm scared. I tried to include as much as I could, but if I need to clarify on anything, let me know. Thank anybody who took the time to read this, and thank anybody who can share some advice or words of encouragement.",7.44324850299401,5.796587399201599,7.931289920159682,75.37980913173656,64.22954091816368,10.984730538922157,35.44585828343313,9.827888789773867,3.2146013972055885,1961,73,393,33,24,653,234,501,0.136,0.772,0.092,-0.9739,1,0,3,0,0,0,61.0,0,1,0,1,21,25,2,8,29,0,41,18,13,3,8,85,89,43,3,15,23,0,8,0,1,6,5,0,2,0,33,20,0,0,13,3,0,10,8,15,0,2,26,14,45,10,68,52,15,74,0,0,4,0,11,30,0,14,31,284,78,4,0.0,0.0,0.06687639958712041,0.0,0.0,0.06696772939474761,0.060748623193828774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07186076031464295,0.0,0.0,0.0,0.0,0.0,0.05639519849062161,0.18302143844030194,0.06406726206687681,0.15592788023449078,0.0,0.0,0.0,0.0,0.0,0.05831485900472051,0.07721100300506255,0.0,0.0,0.07481813540910247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05471645105646437,0.0,0.0,0.0,0.0,0.0,0.0,0.21337316854346935,0.0716003402927509,0.0,0.07014441314175042,0.0,0.0,0.0,0.0,0.0,0.0,0.0572488818784519,0.0,0.0,0.0,0.0,0.13579229700530487,0.0,0.0,0.0,0.0,0.2011094923222911,0.0,0.0,0.13860539163627786,0.0,0.1974016077817331,0.0,0.0,0.0,0.0,0.0,0.0529469038008424,0.0,0.07160926935105243,0.0,0.19473881831478576,0.0,0.05481052514189933,0.0,0.0,0.0,0.06060176352630605,0.0,0.061390342038717065,0.0,0.07033260801107721,0.07284528026402201,0.0,0.08120960054688693,0.04593490485546302,0.0,0.0,0.0,0.13497852010508765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11298858558589135,0.0,0.0,0.0,0.0,0.0700776213226787,0.0,0.0,0.0,0.0,0.0,0.057548805242323114,0.0,0.0,0.0,0.0,0.1296914352464169,0.04574499469566912,0.0,0.06884863085933887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05037819235174841,0.20325956164808884,0.10571071032272714,0.0,0.0,0.0,0.06714585891175177,0.0,0.07802303190716219,0.0,0.0,0.046438399543777056,0.052120936462562016,0.07292184774636627,0.24121919370669306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12956794912534206,0.0,0.06563378304014725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709915099542574,0.0,0.0,0.0,0.13533224901460672,0.0,0.07763229769550714,0.05852512519648216,0.0,0.0,0.06861151639259276,0.0,0.054610358189720515,0.0,0.0,0.0,0.0,0.0,0.0,0.3429026115900476,0.0,0.0,0.1582756051156024,0.0,0.07671487739796021,0.09701323156178486,0.07304495966585517,0.0,0.0,0.0,0.0,0.07845163347645052,0.0,0.0,0.1937690543090848,0.0,0.0,0.05508264602699763,0.0,0.1261883300305178,0.0,0.0,0.13658691362026967,0.0,0.13466277810237082,0.05440598285166813,0.11988298416331596,0.07876633769508333,0.0,0.0,0.07614049594440192,0.04652807089386162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054396741779120315,0.0549714585602255,0.0,0.0,0.0,0.0,0.07651244764176883,0.0,0.0,0.0,0.0,0.06959658756850501,0.0,0.24341238740190155,0.07492792315397988,0.0,0.0 meditation,ohjuno_,2019/05/08,"Thoughts on tarot readings? There’s a tarot reading event at a local shop and I was wondering if that’s something that would bring about negative energies as it is believed in some cultures, or if it is something that lines up with becoming more self aware and such.",7.250533333333338,7.824915519999998,6.25,79.93833333333335,63.8,9.866666666666667,38.66666666666667,9.725611199111238,3.762466666666668,216,11,39,4,3,65,40,50,0.076,0.885,0.039,-0.4215,0,0,2,0,0,0,3.0,0,0,0,0,3,0,0,0,2,0,4,0,0,0,0,10,7,6,0,3,3,0,0,0,0,1,0,0,0,1,5,3,0,0,2,3,1,1,1,0,0,0,2,0,1,0,7,4,2,7,0,0,0,0,2,5,0,5,1,29,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154051383421506,0.0,0.3217554208169105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5713226522815928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979264404592316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43971309741680814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267218301289041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30970371248036954,0.0,0.0,0.0,0.2028707103711953,0.0,0.0,0.0 meditation,Planes-are-life,2019/05/08,"Confusion over dreaming, thinking, and exhaustion I am someone who fills every moment of my day with activity, often eating only briefly and doing a good amount of activity in addition to full time work. On campus, I am in 5 classes (12 hrs/wk each), 2 jobs including library student supervisor, Amazon FBA side business, president of the outdoor club, church, flying my drone, reading books occassionally. Off campus, working full time, studying for a pilots liscence, arts and crafts, volunteering, etc. I do many things and eventually it adds up.  If I am eating well and sleeping a consistent schedule, I do pretty well on 3-5 hours of sleep. I’m pretty good at processing bad news and can handle most “bad day” situations without too much hassle. Too much interaction with others tends to exhaust me the most and I need more sleep when I am engaging with others than I do on my self care days. On these days I will sit in my room without the lights on, often wearing earplugs, doing relaxing reading, studying, and quiet activity. Its somewhat like a Sabbath, usually Friday evenings and Saturday until dusk when I will turn on the lights and return to the hussles. I will pay attention during the week to cues that my body is sending me and rest my mind when I am feeling mental fatigue/exhaustion. Sometimes when this happens, I do not want to hear or see anything and need to sit without thinking anything for a bit to let my mind relax. The words exhaustion and fatigue come to mind even though this feeling is not one of being tired, just that ""my head hurts right now"" I’ve never thought about it as meditation before but is this meditation? I often hear meditation as “having thoughts but not judging them” but there are plenty of times when I am not thinking any specific thought. I might subconsciously take in information (say that I am hot or cold or comfortable or uncomfortable, but not thinking that thought per say). I also find these conditions to be similar to what I need for sleep. I want to sleep in a dark, and silent space. I hardly ever dream, and although people say that everyone dreams, I have a gut feeling that I do not dream when I sleep because my brain needs that break from activity.    Can someone help me understand what I am doing when I am not thinking? If this is any way related to sleep?",8.225840545769273,8.038955618266987,8.175961714693006,69.51167905508605,61.90398126463701,10.892129111088483,38.705732613786786,10.374825546531014,4.144022380612971,1847,86,310,37,23,598,227,427,0.055999999999999994,0.8420000000000001,0.10099999999999999,0.9499,1,0,0,0,0,0,55.0,0,0,1,2,23,18,0,1,14,0,33,19,12,0,2,80,62,38,0,8,21,0,5,1,0,4,5,6,1,1,22,22,2,0,16,11,1,3,11,8,2,1,4,15,39,10,48,51,13,53,2,2,1,0,12,21,0,14,26,224,61,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0577491577187093,0.0,0.0,0.0,0.09821539400736144,0.0,0.0,0.0,0.0,0.0,0.0,0.11885121351819113,0.0,0.0,0.0,0.0,0.0,0.1205906122177991,0.04402071582001845,0.0,0.061448420648841436,0.0,0.0,0.0,0.0788385042036773,0.08021298560703118,0.0,0.08061421524613066,0.0,0.0,0.07362653704434806,0.0,0.0,0.0622055875816505,0.0,0.0,0.0,0.0,0.0,0.0,0.1862870880873656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778499971462802,0.0,0.0,0.0,0.0,0.08053720802061443,0.09539275043180026,0.06532129918492242,0.06084303871545092,0.06900315107685867,0.0,0.0,0.0,0.0,0.10954003689832244,0.0,0.0,0.0,0.06600188544019121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12113861569916595,0.0,0.0,0.0,0.0,0.0638582124827675,0.0,0.0646891654332213,0.0,0.07411194601439232,0.0,0.16277986053594684,0.0,0.04840322696818168,0.0,0.0,0.0,0.07111581013429287,0.0,0.07730610937138363,0.0,0.0,0.0,0.07166081541195649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07384325756078057,0.0,0.035279897692894836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07321321531732113,0.0,0.0,0.0,0.0,0.0727742835141048,0.07660717518224336,0.2187453290173713,0.0,0.0,0.0,0.1061705509708218,0.2141817584441014,0.05569554917789425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04893377705318616,0.05492166633042515,0.0,0.0,0.0,0.0,0.0,0.05006378986198635,0.0,0.0,0.0,0.0,0.0,0.0,0.14693430321330195,0.0,0.0,0.0,0.0,0.0,0.0,0.14446620372149055,0.0,0.0,0.0,0.0,0.0,0.0,0.06166998554019362,0.0,0.1722813636885085,0.0,0.0,0.05754485767605488,0.0,0.07533449211145267,0.0,0.0,0.0,0.08117106689631964,0.5058599813061749,0.0,0.1223726298311092,0.0,0.0714210571835189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054295609915692086,0.0,0.0,0.0,0.0,0.0,0.04797548038648775,0.23135766646746206,0.07094945590030698,0.22931800073887396,0.12632492241659227,0.08299886399904317,0.0,0.0,0.0,0.0,0.07854761646659485,0.0,0.0751768625475323,0.0,0.0,0.07953303391534729,0.0,0.0851868571718402,0.057319762541125474,0.05792536185358271,0.0,0.12985732560267824,0.0,0.0,0.0,0.0,0.208833884233606,0.0,0.10514466325429422,0.0,0.0,0.0,0.0,0.0,0.0 meditation,edcsk,2019/05/08,"Paid Research Opportunity - Project RADIATE Please consider participating in Project RADIATE: a study devoted to documenting mindfulness-related experiences and amplifying the everyday voices of LGBQ folks of all genders. Participation includes: * **An initial survey** (30 minutes) * **Brief morning and evening surveys for 2 weeks** (5-10 minutes each day) * Compensation of **$25 in Amazon e-gift card** To learn more about the study and find out if you are eligible, please visit [https://umdsurvey.umd.edu/jfe/form/SV\_6lr9M9itZ158ZJX?src=rmeditation](https://umdsurvey.umd.edu/jfe/form/SV_6lr9M9itZ158ZJX?src=rmeditation) If you have any questions, don’t hesitate to email me at [echongsk+RADIATE@umd.edu](mailto:echongsk+RADIATE@umd.edu). Thank you, Eddie Chong, M.S. Social Identity Research Team Department of Psychology University of Maryland–College Park",13.281142857142859,17.865573876190478,9.53561904761905,34.1777142857143,91.1904761904762,10.060952380952381,39.43809523809525,8.488131031819089,6.427620952380952,727,37,65,22,25,209,86,105,0.02,0.843,0.13699999999999998,0.89,0,0,0,0,0,0,70.0,0,3,0,2,2,3,0,0,4,0,3,0,0,0,1,11,5,5,0,2,2,0,0,0,0,0,0,1,0,0,0,5,0,0,3,1,1,3,1,0,0,0,1,1,4,3,14,4,3,10,0,0,0,0,8,4,0,3,3,34,4,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19871048680131512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18844906306574186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929996826586944,0.0,0.0,0.0,0.0,0.28583409408220706,0.0,0.0,0.0,0.0,0.0,0.0,0.26707150988249384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6415101285551648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273382313860549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29786779819152204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690245491263297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23439048365890636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrWhatIf,2019/05/08,"Free iPhone apps that can help me meditate? I’m looking for free apps (wish I could afford one) that’ll help me start meditating and has some guided meditation features. Do you know any? Thanks!",2.4491666666666667,5.405876694444443,2.951333333333338,86.72700000000002,87.61111111111109,6.213333333333335,21.088888888888885,7.554174236665415,1.1085622222222224,155,5,29,3,5,48,30,36,0.0,0.643,0.35700000000000004,0.9388,1,0,0,0,0,0,6.0,0,1,0,0,0,3,0,0,0,0,5,0,0,0,0,5,11,1,0,2,0,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,2,0,0,0,0,1,0,1,4,5,1,9,1,1,0,0,1,0,3,0,0,1,1,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25639957682543885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30103511137916616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054428396712335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20721087710484698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166179578785737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554915114012964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26687027762744897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471270271740329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43357645834412895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vyce44,2019/05/08,"Gained a new ability today after 2+ years of meditation So this is gonna be random but I don’t have any friends who meditate regularly in real life but anyway. After a 15 minute session with the focus of letting go I seem to have discovered a new muscle on my face that now after 30 years of life has granted me the ability to wiggle my ears! I know, very random, but I also think it’s a testament to how much meditation gets you in touch with your physical body in ways you never thought possible. In this case, I’ve discovered a dormant muscle I never knew I had control over and now I can’t stop using it lol. Anyway, thought I’d share and wonder if anything similar has happened to any of you. If not, thanks for reading and I wish you all continued growth.",3.4596536796536803,4.954927454545455,5.429285714285713,78.99488095238097,73.15584415584415,8.509956709956711,28.417748917748927,9.075114841892004,2.4835904761904763,604,24,115,13,12,209,101,154,0.038,0.79,0.172,0.9632,0,0,0,0,0,0,12.0,0,5,0,2,7,3,0,0,7,1,10,5,3,3,3,29,24,11,0,3,6,0,1,0,1,1,2,1,0,0,6,5,0,2,7,1,0,2,5,0,0,0,4,2,16,3,20,17,2,23,1,0,0,0,8,6,0,6,14,79,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793311471877928,0.0,0.0,0.0,0.2345861956074651,0.0,0.0,0.0,0.0,0.0,0.0,0.14193729152312548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915876764742138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934522780296357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325850996475874,0.0,0.09011428287931816,0.0,0.0980250133550334,0.0,0.0,0.0,0.0,0.0,0.15252451284268906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09479113021626738,0.0,0.0,0.0,0.0,0.17637366359439874,0.2436570766740879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679349245356986,0.0,0.2660561946721186,0.3331667422682313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944465828007017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17252782757424653,0.19632131159276767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702036259144472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442019660368461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15879747093483948,0.0,0.0,0.0,0.11051895754173692,0.0,0.2738615362761273,0.0,0.0,0.16349196414361106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489683360530724,0.0,0.14231501386065004,0.0,0.1369075099025523,0.0,0.0,0.0,0.0,0.0,0.0,0.19834481227937906,0.0,0.18704845149245533,0.0,0.0,0.0,0.0,0.0,0.0,0.2221444133884484 meditation,consciouscell,2019/05/08,Alan Watts on Emptying the Mind through Meditation [I thought you all might enjoy this!](https://www.youtube.com/watch?v=aTLuTPmpaqc) It's Alan Watts on meditation talking over an ambient mix. Really helped me with my anxiety when I was making it.,7.94425,11.668696925000004,6.599999999999998,65.555,67.25,12.0,37.5,11.20814326018867,5.8629999999999995,207,11,29,8,4,62,34,40,0.09300000000000001,0.825,0.08199999999999999,0.2942,0,0,0,0,0,0,15.0,0,1,0,0,1,1,0,0,2,0,2,0,0,1,1,6,4,1,0,0,0,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,2,0,5,1,5,1,1,4,0,0,0,0,3,3,0,1,1,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319285140666675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908306957708757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28962830503815057,0.0,0.0,0.0,0.0,0.0,0.0,0.4602940641527678,0.4381102956666575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779642698668388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487483933914661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444641911556536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BroknThot,2019/05/08,Anyone tried inner engineering by Isha yoga ? I recently started meditating and tried Isha kriya. I liked it and have been doing it. The same organization offers something called as inner engineering. Anyone done that here ? What did you like most about it ? How is it ?,3.7674534161490665,7.050873260869569,4.929378881987578,71.42586956521744,88.13043478260867,6.976397515527951,21.7888198757764,7.957251820313856,2.025916770186336,214,7,32,5,7,70,36,46,0.0,0.87,0.13,0.7399,0,0,1,0,0,0,7.0,0,1,0,0,3,2,0,0,1,0,6,0,0,1,0,5,7,4,0,0,0,0,0,2,0,0,0,0,0,0,6,2,0,0,0,1,0,0,0,0,0,0,3,0,3,2,3,4,2,4,0,0,0,0,3,2,0,1,4,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4684271661019179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420341851438137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427829556344386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272915364417003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307350794508025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257870513565384,0.0,0.0,0.23708819650889665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548351286798753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,neytiri_ikran,2019/05/08,"I'm afraid I'm losing touch with reality. My biggest fear is going insane. So I cling to social constructs and what others think of me to guide me through life, in order to maintain reality. &#x200B; But as I meditate, and watch the world around me, my ""reality"" (or shaped reality) is slipping because my constructs and social pressures are slipping. As I'm finding that most of what I think about the world, about social regimes, and about myself are just constructs, that everything is subjective and changing, the more I learn that I don't know anything. Religion is mostly bullshit grounded in some original truth and goodwill. My parents didn't know what they were doing when they raised me, and they're completely different people now. I felt so self-assured at 18, and now my 18 year old self, the one with good intentions and a working moral code based in a committed relationship to the Christian faith, is but a stranger now. &#x200B; When I meditate, I come up blank. Everything is a meaningless blank. Some days that's really relieving, and I can find comfort and hope in that fact. Other days, it causes me great anxiety and despair. I've come to mistrust and question everyone and everything, for even the sure-est people are absolutely going to change with what they believe and how they see the world. I have no idea what I'm doing. I'm in a job I never saw myself doing, and I fought tooth and nail to get this great career. But why? I'm not particularly talented or good at it. I just picked a career I saw someone else do, and then I just did it. It's definitely not my ""calling,"" and I only find it rewarding in a vague, ego sort of way to do a good job in exchange for external reward like pay and social praise. Nothing about my life right now feels right, and everything, including my career choice, my actions, my social spheres, feels like they belong to someone else, and I've been just going through the motions, like I've been still letting social norms and approved behaviors dictate my choices. But as much as everything feels ""not like me,"" I have no idea what does feel like me. My insecurity has now transcended, ""What do people think of me?"" to ""It doesn't matter what people think of me,"" but I have no idea what to do about that fact. How do you live without concern of what other people think or needing to constantly seek validation, direction, and counsel? Please, if anyone can relate, or has advice, please talk to me.",7.0445837359098205,7.375224345652175,7.0870531400966215,74.59675523349436,64.23913043478261,10.032206119162641,34.863123993558766,9.816601858774405,3.3966578099838967,1949,82,344,37,27,625,206,460,0.084,0.7509999999999999,0.166,0.9936,4,0,0,0,0,0,81.0,0,1,5,6,23,26,1,4,16,0,32,3,1,6,5,87,62,45,0,3,18,1,6,5,0,0,2,0,0,1,26,30,0,0,20,0,2,7,11,7,0,1,9,10,48,19,47,52,6,44,4,2,4,0,20,19,0,12,21,235,74,8,0.0,0.0,0.0,0.0,0.0,0.06706784768746647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148728705708956,0.16679439436124927,0.0,0.0,0.05250442854232543,0.0,0.0,0.04799012886316703,0.0,0.0564795106069417,0.06109835323070264,0.0,0.0,0.0,0.0,0.0,0.04183833572219025,0.0,0.0,0.07732643522696768,0.0,0.0,0.0,0.0,0.0,0.0,0.07008246236977904,0.0,0.0,0.07050549556270662,0.14521025434764082,0.118243341052336,0.07196090373036268,0.07416841532310119,0.0,0.0,0.0,0.0,0.0885258404699104,0.0,0.0,0.0,0.0,0.0717073844451059,0.0,0.0,0.06006162566586655,0.0,0.0,0.0,0.0,0.0,0.11466894054206694,0.0,0.0,0.0,0.0,0.04533176986883326,0.0,0.0,0.06558223660983202,0.3084167562320449,0.0,0.0,0.0772317524218912,0.13881260987852187,0.14709532724466698,0.06589890923893586,0.0,0.1881892870143998,0.0,0.0,0.0,0.0,0.0,0.03585816342627728,0.0,0.11701797439108902,0.17269953400797405,0.0,0.15133732010211726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06816853730429928,0.0,0.0,0.0,0.2324365530675264,0.0,0.0,0.13621628805808386,0.0,0.0,0.0,0.07543833741002999,0.0,0.0,0.0,0.0,0.07018238897521875,0.09695572107086746,0.16765427099763602,0.0,0.0606046251120911,0.0,0.0,0.07678331449848709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050453508905767865,0.05089085983966636,0.05293437513064776,0.0,0.0,0.0,0.0,0.06585568038373024,0.0,0.07201929762760652,0.0,0.046507826017108914,0.0521988584590326,0.0,0.0,0.07620936341209396,0.0,0.0,0.2379090853877545,0.0,0.0,0.15067791363997002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768852112607091,0.0,0.0,0.0,0.04396836826622205,0.0,0.0,0.07368667805216828,0.0,0.11722524320424182,0.0,0.0,0.0,0.0,0.05469200192881896,0.0,0.14319938754772973,0.0,0.0,0.0,0.0,0.0,0.4197791714352083,0.1163058590644952,0.0,0.0,0.0,0.0,0.0,0.05481079017041349,0.0,0.0,0.0,0.0,0.0,0.0,0.06468624783111028,0.0,0.0,0.05516499584725439,0.0,0.0,0.0,0.0,0.0,0.21988783101901266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05447806615678125,0.0,0.0,0.0,0.0,0.061931045399645786,0.0,0.0,0.06616023082145753,0.0,0.04996599485814494,0.0,0.0,0.0,0.0,0.16679439436124927,0.04419771441884082 meditation,loveserveremember77,2019/05/08,"Two 30 minute sessions or one 60 minute session? Been experimenting with meditation times as I just hit 3.5 years of daily meditation. Sometimes 30 minutes goes super deep super quickly as I don't have the awareness that I have a full hour to meditate ahead of me. Less restlessness I guess. But other times I just sit in the morning and do a full 60 minutes and see quantifiable benefits in my day such as increased compassion, kindness and presence. I guess it's a matter of preference? What do you guys prefer?",5.831819548872179,7.580959189473685,6.347067669172933,73.72947368421053,67.63157894736842,9.218045112781953,34.624060150375946,9.606745405546679,3.5827744360902263,413,20,69,9,7,134,67,95,0.019,0.775,0.205,0.9534,0,0,0,0,0,0,9.0,0,1,0,3,4,5,0,1,5,0,6,0,0,0,0,13,10,8,0,2,4,0,0,0,0,0,0,0,0,1,4,4,0,0,2,0,0,1,1,1,0,2,1,1,9,4,11,8,4,14,0,0,1,0,2,5,0,3,7,49,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171975057303692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26084679811853395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5875169497416963,0.26403750060166875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626085500312885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776876441435656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806972066439967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124952469433876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26373573236735703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109857442012923,0.0,0.0,0.0,0.0,0.0,0.0,0.2604902199236457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172171265532085 meditation,penpractice,2019/05/08,"Is there any meditation practice that is particularly useful for improving focus? How about for improving peace of mind? I know about breath meditation, and I'm also familiar with the Soto Zen ""Just Sitting"" meditation. Do you think the Soto Zen meditation is better for tranquility whereas samatha (breath) would be better for developing effortless focus? What do you think? There really is just so much variety out there...",6.716285714285713,10.135735771428571,7.695714285714287,57.69928571428571,69.85714285714286,11.428571428571427,32.85714285714286,10.914260884657429,5.206285714285714,344,16,46,13,7,115,46,70,0.0,0.732,0.268,0.9697,0,0,0,0,0,0,13.0,0,2,0,2,10,3,0,0,2,0,8,2,2,2,0,12,13,4,0,1,2,0,0,0,0,1,0,0,0,0,2,3,0,0,3,0,0,0,0,0,0,0,0,0,3,3,9,11,1,2,2,0,0,0,2,1,0,0,0,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26088928462471755,0.0,0.0,0.0,0.2218503688532064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5770550845313404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792897245981172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294034329199792,0.0,0.0,0.0,0.2398195937844484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089939123295536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180752653823412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817615095827985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23174733805946435,0.0,0.0,0.0 meditation,deltalab49,2019/04/22,"Caffeine I’ve come to the conclusion that caffeine is a bet negative when it comes to meditation. At least in my personal experience, it makes it more difficult to be present. Caffeine makes everything *faster* in a strange way. Like everything is sped up. You have more energy, want to talk a bunch, and this is obviously reflected in your mind movements. If I happen to be under the influence of caffeine and anxiety or some other negative state comes over me, it’s so much harder to be present enough to break the pattern. It’s like it makes my thoughts race more than usual if I wouldn’t have drank that coffee or my sugar free Red Bull.",3.5415840220385704,6.144950975206612,4.433409090909095,81.23678030303034,76.43801652892563,8.661432506887053,29.09159779614325,9.2995712137729,2.974817630853995,512,23,94,14,12,165,78,121,0.107,0.797,0.096,-0.3446,0,0,0,0,0,0,13.0,0,2,0,1,2,4,0,0,6,0,9,2,0,4,1,22,19,8,0,4,4,0,0,2,0,1,0,0,0,1,10,5,2,0,3,0,2,4,3,1,0,0,2,2,8,4,16,13,8,20,0,0,1,0,4,7,0,6,8,67,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597499764713865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5268985499259491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21067247575220488,0.0,0.0,0.0,0.0,0.0,0.3664856787373825,0.19944316712988774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180298913469088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19922033436329134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082937043588577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20587038907440552,0.0,0.0,0.0,0.1498823270978599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780285477057867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16387874959049745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186557987071706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22455560596386714,0.0,0.12025937771178542,0.16183808635827268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rjdevereux,2019/04/22,"How do the long mountain retreats work? When folks say they did a three year hermitage in the mountains, how does that work technically? Is someone bringing them food and water etc?",5.392708333333331,8.252208687500001,4.057500000000001,84.97083333333336,71.5,5.5166666666666675,32.541666666666664,6.42735559955562,1.8978416666666669,146,7,24,1,3,42,29,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,2,2,3,0,0,0,3,0,3,2,0,2,0,3,4,4,0,0,0,0,0,0,0,0,0,1,0,0,1,1,2,0,0,0,0,1,0,0,0,1,1,1,2,0,1,3,1,5,0,0,0,0,3,1,0,0,3,16,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067249851203043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39090024370587545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4238260923375379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31018154437497075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27873173450703204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969775834026021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5103364705659467,0.0,0.0,0.0,0.0,0.0,0.2257105622296649 meditation,tylerspoolboy94,2019/04/22,What Do You Guys Think Of My Meditation Technique? I'm kind of a beginner and right now I am meditating twice a day for 20 mins. 20 mins in the morning and 20 mins at night. I play a 20 minute meditation timer (just zen music that plays for 20 mins) and I sit upright in my office chair and just focus on my breathing. Whenever a thought pops into my mind I redirect my attention to my breathing. I've been doing this for about a week. What do you guys think?,3.2724772036474192,4.451914606382979,4.8365045592705185,84.30500000000002,73.14893617021276,8.350151975683891,27.258358662613983,8.841846274778883,1.926320972644377,359,13,77,7,7,121,58,94,0.0,0.9440000000000001,0.055999999999999994,0.5803,0,0,0,0,0,0,9.0,0,2,0,0,4,3,0,0,6,0,5,2,2,0,0,12,9,4,0,0,2,0,0,0,0,0,0,0,0,2,4,5,0,0,4,2,0,0,0,0,0,1,2,0,12,3,12,7,0,16,1,0,0,0,4,6,0,0,9,47,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947383925791064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5979732090680333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144435379608735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30489222625422713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833678014392401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578710951526985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869659076540776,0.0,0.23972149284119595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24221306957440897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dripdrip_slurrp,2019/04/22,"Lost “control” while meditating Until the very end of my recent meditation session it was all very pleasant and I felt content and focused on any thought that rose. Until I began to think about recent events with my family that aren’t very joyful. I lost the focus I had and found myself stumbling in the dark. The focus faded and my thoughts shattered and just went everywhere. I wouldn’t say it ruined the whole session, but I didn’t end it on a positive note. What does this mean? That I have no absolute answers how to proceed with the relationship to my parents? That I lack the knowledge on what really is best for me? Maybe giving a nuanced answer might be difficult since I won’t share the whole story. But maybe I could find some answers here on how to improve the meditation, and how to approach these thoughts.",4.992655913978492,6.8315492064516175,5.358467741935487,79.65103494623656,69.83870967741936,7.747311827956989,30.336021505376344,8.344100000000001,2.3662150537634403,657,27,115,10,12,209,96,155,0.098,0.735,0.16699999999999998,0.9389,2,0,0,0,0,0,12.0,0,0,0,4,6,8,0,0,11,0,11,0,0,4,1,33,23,14,0,3,3,1,1,0,0,3,0,1,0,0,11,8,0,1,12,0,0,2,5,4,0,0,12,2,16,4,17,6,6,18,0,3,0,0,5,5,0,2,11,87,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968372934923063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944064793495107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15971438537379076,0.11369529463755787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461572772755165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522493358927588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342426156333671,0.0,0.0,0.0,0.1367269107390949,0.0,0.1301515717778075,0.0,0.0,0.15613491166875634,0.0,0.0,0.0,0.1366036345432131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31089416053949337,0.0,0.0,0.0,0.0,0.0,0.28612109227870675,0.15511600335894832,0.0,0.0,0.0,0.15106453691329486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15811901819115567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122547296621188,0.0,0.2812068332027034,0.15288495620116468,0.0,0.0,0.0,0.1132426754303466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11779525072727955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912445568267048,0.0,0.3391505185880763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35248623381009003,0.0,0.0,0.0,0.0,0.0,0.1320067860781156,0.0,0.3179703767371398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jarenauxx,2019/04/22,"I can’t meditate successfully. Sorry, but I can’t. It pisses me off. Alternatives ??? Is there another source of texts that are less mystical and spiritual? Maybe Channeling a demon or something as hateful as I am??",2.6837719298245624,5.677383868421053,5.51157894736842,66.82771929824563,91.89473684210527,9.901754385964914,30.017543859649123,9.2995712137729,4.582880701754386,169,9,26,7,6,60,33,38,0.23399999999999999,0.7140000000000001,0.052000000000000005,-0.8131,0,0,1,0,0,0,10.0,0,0,0,1,1,3,2,0,1,0,5,1,1,0,0,3,6,5,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,0,0,1,0,0,2,2,0,0,0,0,4,1,4,6,1,1,1,0,0,0,0,1,1,1,0,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722916778345621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446842921086017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524950089978898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467458029158292,0.0,0.5041944727903535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RayTakesPictures,2019/04/22,"Meditation Apps And Subscriptions How do you all feel about paid meditation apps that follow the subscription model? ""For only $99.99/year you get to meditate with our experts!"" I'm not against people making money, but damn.",5.4250000000000025,8.603907846153849,5.7612179487179525,71.1233653846154,73.1025641025641,9.028205128205126,27.698717948717945,9.516144504307137,3.300071794871795,182,7,27,5,4,58,36,39,0.099,0.9009999999999999,0.0,-0.5916,0,0,0,0,0,0,9.0,1,2,0,0,2,1,1,0,1,0,1,0,0,2,1,8,7,3,0,0,2,0,1,0,0,0,0,0,0,0,1,2,0,0,1,0,2,1,1,1,0,0,1,1,3,0,5,6,1,1,0,0,0,0,3,0,1,0,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231708812533956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339268466961182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42663420446227296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4860985209741223,0.0,0.0,0.0,0.0,0.0,0.44310261928067823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115883803531234 meditation,lambolifeofficial,2019/04/22,"Is it okay to be a daily marijuana user while practicing meditation? Just wanna know because I smoke weed daily but not when Im meditating. I got this thought because I realized meditation is about being completely immersed in the here and now. Quite the opposite of weed where your mind wanders. So Im afraid it might cancel out the programming of the meditation. And whats really hard for me is that I cant quit weed. Ive always been an insomniac since i was a kid until weed happened everything became better. I only smoke before I sleep so i can sleep.",4.933855140186914,6.5505526074766385,6.829988317757009,69.91731892523366,69.65420560747664,10.20981308411215,30.197429906542048,10.411451182825502,3.540926168224299,447,18,77,13,8,156,77,107,0.046,0.899,0.054000000000000006,0.1927,0,0,2,0,0,0,8.0,0,1,0,3,8,3,0,1,7,1,11,2,2,0,0,12,15,8,0,1,3,0,1,0,0,1,0,0,0,1,5,3,0,0,3,0,0,0,2,1,0,0,4,1,11,2,9,8,0,7,0,0,0,0,2,3,0,1,4,54,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639283439581401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401912891526533,0.0,0.16764124682097864,0.0,0.0,0.17423959217872084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065615414336197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770601459091127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575671266384577,0.0,0.0,0.0,0.17421554935557107,0.0,0.17648252362753342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256098420025481,0.0,0.0,0.0,0.0,0.0,0.10827170345854384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089967850658916,0.19892423220172012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498352036374401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190893890930174,0.0,0.0,0.12620983690564475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16296894824602226,0.0,0.3943051381842287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564041644863811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,I_Think_IShit_Myself,2019/04/22,"How to get rid of racing/intrusive thoughts? So I have a particular intrusive thought about a hard time in my past and it circles repeatedly throughout the day. The thought began three years ago during a difficult time in my life and it is ongoing today. That trauma is over on the surface but the thought is really making it hard to enjoy the present and it’s ruining my life. I’ve tried meditation, medication, I’ve done therapy.. still persists. I try not to avoid the thought and I let it run its course and return to what I was doing but I’m horrible at this. Any suggestions would be really appreciated.",3.6166065830721017,6.078742181034485,5.307210031347964,75.79515673981193,75.4655172413793,9.390595611285269,30.373040752351088,9.800150414767053,3.4813034482758614,487,23,88,15,11,165,77,116,0.114,0.79,0.096,0.2075,0,1,0,0,0,0,12.0,0,0,0,1,4,5,0,1,9,0,10,3,0,2,0,17,19,9,0,1,3,0,2,0,0,1,3,0,0,0,9,5,0,1,5,0,0,1,1,4,0,1,8,2,7,1,11,8,0,19,0,1,0,0,1,6,0,0,12,58,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779652018912384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11338245120459715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752737332362126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062317972118615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08710979991762494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987155411767154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049322322213895,0.235533352975996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11129389732040287,0.0,0.0,0.0,0.0,0.16796342858587446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916311945681047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21362364362299316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315118536084286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906708469839961,0.0,0.0,0.0,0.0,0.6618269287593131,0.19444378004192506,0.0,0.15804101003347215,0.0,0.0,0.22639811760949285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184405569625571,0.0,0.0,0.1073689696282712 meditation,flamecitybuddha,2019/04/22,"Best time to meditate? Usually I meditate in the morning after I shower, is there a better time to meditate? Does it even matter when i meditate?",3.1311111111111103,5.955530259259259,6.27555555555556,66.10000000000002,79.74074074074073,11.007407407407408,31.222222222222207,10.504223727775694,5.036466666666668,115,6,17,5,3,42,20,27,0.0,0.696,0.304,0.8290000000000001,1,0,0,0,0,0,4.0,0,0,0,2,3,2,0,0,2,0,1,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,2,4,1,1,6,0,0,0,0,0,1,0,0,5,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411653006455178,0.3717939927294849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678793939117251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27765855218550345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4902566132033774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4629917252180254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UsernameIsBad23,2019/04/22,"How do you meditate on specific feelings ? I've been doing mindfulness meditation daily for a few days now and I feel great. I usually just focus on my breath and get into a blissful calm state after a few minutes. &#x200B; However, something I read often about is people meditating *on* something (like loneliness, love, relationships, anger etc.). I'm probably overthinking it, but how do you go about doing that without being judgemental or projecting ? &#x200B; Many thanks in advance for any responses",6.656735294117645,9.845319776470589,7.1561029411764725,62.681213235294116,68.88235294117646,10.838235294117649,37.683823529411775,10.686352973137794,5.5591470588235286,411,23,53,14,8,134,67,85,0.048,0.7979999999999999,0.153,0.8485,1,0,2,0,0,0,23.0,0,2,0,1,7,6,1,0,3,0,7,2,1,2,0,13,14,6,0,0,4,0,2,1,0,0,0,0,0,0,2,3,0,0,2,1,0,2,1,1,0,0,1,2,6,5,11,12,3,12,0,0,0,1,4,5,0,2,5,41,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731683862196313,0.41849617851223,0.117105397771485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105806666380384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19205424721814968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741441820809982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997007615173462,0.0,0.09786814736281113,0.0,0.0,0.18985677058141087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08413073112253837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15542185874429265,0.0,0.0,0.17458897942661933,0.0,0.0,0.0,0.0,0.0,0.0,0.17387809738063156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938535878187335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856662626156567,0.0,0.0,0.0,0.0,0.0,0.1722517373404165,0.0,0.0,0.0,0.0,0.1848838702894551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651438540338138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585433529093682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896596285493019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16599960612764836,0.0,0.0,0.0,0.0,0.0,0.0,0.41849617851223,0.0 meditation,breadalone,2019/04/22,"Any recommendations for getting my anxious 9 year old son into meditation? Just that. Any advice on meditation apps/programs/videos/techniques for kids? Thanks",6.5638000000000005,10.510844480000003,6.1995000000000005,61.74725000000001,84.2,7.300000000000002,34.25,8.07648339933343,4.030799999999998,132,7,16,3,4,41,22,25,0.08199999999999999,0.7829999999999999,0.134,0.3094,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,1,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,4,2,0,4,0,0,0,0,2,2,0,0,2,7,2,0,0.0,0.0,0.0,0.0,0.0,0.3770338125137073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5247625015066266,0.0,0.0,0.4358840917574666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015830316987413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048692673966685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35522532715493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484652981467565 meditation,endi5000,2019/04/22,"Is this meditation method is useful? What I do is medidate on opened eyes and just look on things (the tv, the table, the bed) whatever and don't judge the objects. for exmaple why this fucking air conditioner don't work. why the table to small etc &#x200B; just look on the things as they are and move to the next thing. I did today first medidation this way and it relaxed mme after a really stressful night.",3.708679927667269,5.915655708860762,4.345605786618446,84.00784810126581,74.18987341772151,7.552260397830018,25.20976491862568,8.418075326091056,1.6798195298372511,327,11,63,6,7,104,54,79,0.045,0.88,0.076,0.3626,0,0,1,0,0,0,13.0,0,0,1,2,2,3,1,1,8,0,8,2,1,1,0,8,12,5,0,0,2,0,0,0,0,0,0,0,1,0,8,5,0,0,0,2,0,1,2,2,0,1,1,3,3,1,8,11,1,13,0,0,3,1,1,6,1,0,5,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181565688771837,0.2446554793060832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22455222445742007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17126344032737165,0.0,0.0,0.0,0.18613964962359286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33815716541072194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21399722864186668,0.0,0.0,0.0,0.0,0.2141320492816093,0.18894807614364745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12898637575530045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23063932527438785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012928100552608,0.0,0.0,0.0,0.0,0.0,0.19085094476621425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738969118445861,0.0,0.0,0.0,0.15981780968476425,0.0,0.0,0.0,0.0,0.3633640004318345,0.0,0.0,0.0,0.0,0.14658111824248213,0.0,0.0,0.0,0.0,0.2446554793060832,0.0 meditation,bragierrnot,2019/04/22,"Is there such a thing as meditating too much? Hello! I've been an off and on again meditator, but ive really gotten into it after I tried Headspace. I love all the different meditation types and I want to try them all! Is there such a thing as meditating too much? I've been doing it twice a (morning and evening) and ive truly noticed a difference with my anxiety and even my depression. Just curious if theres such a thing as doing too much meditation. I have so much I want to try and I wanna make sure im not doing this wrong. Thanks!",1.6820909090909095,3.851167754545454,4.1863636363636365,82.85954545454547,80.54545454545455,8.0,22.72727272727273,8.841846274778883,1.7667272727272727,423,14,88,11,11,148,64,110,0.102,0.7,0.198,0.8885,1,0,0,0,0,0,12.0,0,0,1,0,14,5,0,0,7,0,10,1,0,1,3,19,16,12,0,4,4,0,0,0,0,0,0,0,0,0,6,8,0,0,0,0,0,0,1,2,0,1,3,0,11,3,11,13,6,5,0,1,0,1,3,3,0,1,2,73,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385629260216314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070672049559472,0.0,0.0,0.3656257157920409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311402226516917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18900429175551275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792282670042096,0.0,0.11679795348123853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.514510477564923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19921153148632192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209421626479846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491297129416665,0.0,0.0,0.0,0.0,0.1610945503309344,0.0,0.0,0.34873918095954115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35639200502612683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20641095937132226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19130897579517897,0.0,0.0 meditation,tomcrane78,2019/04/22,"How can I start? Please share your best practices and tips I want to start meditating, i never had although im into martial arts for almost 2 decades. Ive tried focusing on my breath but i have million thoughts a second and resigned after a while. I want to make mediyation my habit, to gain distance, peace and perspective. Im an avid studen of jiddu krishnamurti and ramana maharishi - ideologically and spiritually theyre closest to me. Could you please give me instructions how to start and make it a habit? I do believe that my peace of mind depends on it- im after a harsh break up and have addiction personality type. I would be grateful for any tips and explanation what style would be best and how to begin. Thank you!",3.471762252346192,6.154315430656936,4.763654848800837,78.33899635036498,77.17518248175182,7.41793534932221,27.30396246089677,8.418075326091056,2.2219743482794576,582,24,105,12,14,192,87,137,0.040999999999999995,0.685,0.27399999999999997,0.9879,0,0,0,0,0,0,14.0,0,3,0,3,3,5,0,0,5,0,11,2,1,6,1,26,22,15,0,5,1,0,0,0,0,2,1,0,0,1,4,10,0,0,1,1,0,0,1,1,0,2,2,0,16,4,16,15,2,14,0,1,0,0,6,5,0,2,8,71,20,2,0.0,0.0,0.0,0.17406524728138972,0.0,0.0,0.0,0.0,0.1598877074930451,0.0,0.0,0.0,0.0,0.0,0.0,0.10858193560307898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17989483773308304,0.3351302834965013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748451258284318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531712268506983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5174170979805202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21316361859302785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122246055140327,0.0,0.0,0.0,0.0,0.0,0.12314832303699677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394187898442562,0.0,0.3505422013139511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390484297029207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14700384835798794,0.0,0.0,0.0,0.0,0.0,0.12676114900577062,0.0,0.0,0.0,0.0,0.0,0.10840630787992496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883564981466785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226851771015156,0.0,0.0,0.0 meditation,alchemist_inn,2019/04/22,"anxiety 24x7 Hello Everyone. I have been meditating since the past 2 years on/off. I think I have gone deep into it now. When I observe myself I feel like a lot of energies flowing in me not in a good way. I'm stressed most of the time, feeling fearful, anxiety, anger. My brain just feels like a cluster of chemicals. Help/suggestion of any kind is much appreciated. Thanks",1.802500000000002,4.510177583333338,3.7550000000000026,82.39000000000001,85.66666666666666,7.6444444444444475,27.44444444444445,8.515128840125781,2.591211111111111,294,14,56,8,9,99,57,72,0.18899999999999997,0.5870000000000001,0.225,0.4393,0,0,0,0,0,0,12.0,0,0,0,0,3,8,1,2,5,0,4,1,1,0,0,9,11,1,0,0,2,0,3,2,0,0,0,0,0,0,1,1,0,0,4,0,0,2,1,3,0,0,2,3,8,5,7,9,3,12,0,0,0,0,1,4,0,2,7,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991310485260334,0.0,0.3372862701838604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460943607658432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21064878326038794,0.0,0.0,0.0,0.24806678633921275,0.3343974170864789,0.3149780927389351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849024399947644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776253993628544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295640549514712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21540081595060945,0.0,0.0,0.0,0.0,0.0,0.0,0.18741813817722955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620556237727307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21044383114226425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823579649592372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525239642491694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029601260119951,0.0,0.0,0.0,0.14125503017985416,0.0,0.0,0.12854577792096525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17498241815962184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196214167882076 meditation,_JVN_,2019/04/22,"Meditation not working. I have just been starting to meditate about 2 weeks ago. I do it everyday for about an hour or so. I'm meditating to become a psychic but I haven't seen or felt anything while I meditate. I've only felt vibrations once and that was it. I don't see anything but plain darkness. I don't know if I'm doing it correctly. &#x200B; I just followed these instructions on this website. [https://www.psychic-readings-guide.com/psychic-meditation/](https://www.psychic-readings-guide.com/psychic-meditation/)",8.533875000000002,12.913464637500002,6.115000000000002,65.47000000000003,71.375,7.7,30.5,8.548686976883017,3.1461,441,18,59,9,10,126,55,80,0.038,0.9620000000000001,0.0,-0.3612,1,0,0,0,0,0,36.0,0,0,0,1,5,0,0,0,2,0,8,0,0,0,1,13,17,8,0,1,8,0,2,0,0,0,0,0,0,0,6,1,0,0,3,0,0,1,4,0,0,0,5,4,7,0,6,12,0,8,0,0,2,0,0,1,0,3,6,40,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.209972512564478,0.0,0.0,0.0,0.0,0.0,0.0,0.25665043997682524,0.2878251007055255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898505316199892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616062355803768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548680490304922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23327095758426425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13017851796069596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25226068094553483,0.0,0.1801516381916853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18875611525475014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765904239535762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000422834928032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724454536613435,0.0,0.0,0.0,0.0,0.2878251007055255,0.0 meditation,Scherpenzeel,2019/04/22,"Learning to live alone Very often I read that it is important to spend time alone, to get to know yourself better etc. I am constantly struggling with this one though. Once I leave my parents’ house to move back to my student room, I instantly feel lonely and a little depressed. This whole ‘get to know yourself’ seems so abstract to me. While meditating I can feel the feeling of loneliness strengthen, not really sure how to deal with it..",5.671851851851853,7.414309209876543,5.408333333333335,80.33250000000002,68.01234567901236,8.362962962962964,32.01851851851852,8.841846274778883,2.7547925925925916,350,15,61,6,6,108,60,81,0.205,0.7,0.094,-0.8396,1,4,0,0,0,0,9.0,0,0,0,1,5,5,0,1,2,0,3,0,0,1,1,14,11,5,0,0,1,1,3,0,0,0,0,0,1,0,5,3,0,0,7,1,1,1,1,3,0,1,0,3,8,2,12,11,2,7,0,2,0,0,2,2,0,2,4,41,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773817211431016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009061168506048,0.0,0.0,0.0,0.0,0.0,0.0,0.16112965882042024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968795003592635,0.0,0.0,0.0,0.0,0.0,0.18782687015599656,0.1569174570925024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031867428852788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763577712702238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903704499661164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102194187637337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20025049898287656,0.0,0.0,0.1929098022086316,0.0,0.0,0.0,0.0,0.1825993071719326,0.16087452131139945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19363602377700867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19402328442683367,0.12345467419191315,0.0,0.0,0.0,0.20229718170339944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18223637317832897,0.0,0.11671370270155505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585626676077395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19046148342234906,0.0,0.0,0.0,0.17170915810490284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17899787201682185,0.0,0.10623474607535033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503234135584736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034053582388406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,luongscrim,2019/04/22,"Pure and Evil Energies While Meditating I tried a different meditation than focusing on my breaths and counting them today and this is what happened. I noticed I felt dark and ""evil"" energies while I started my meditation. I felt heavy, my vision got dark (I meditate eyes half opened), and my eyes got heavy. So I invited the dark *evil energies in"" and then they went away. Then I said I banish you from my life except from when meditating. Then I invited good ""pure"" energies in. I felt lighter and my vision got brighter. Then I realized life isn't deulistic, there is no good for evil, it is all just one. We are all just one. I had different voices of the dark chant ""evil"" mantras throughout my meditation, that I could not make out nor understand. The meditation felt lighter and brighter after that. I invited all if the evil and pure into my life for at all times, because if I banish the evil I an also banishing myself. So I realized all the energies are just one, existing together. We are separate but one. Like atoms making a larger organism. I then invited the thought of me being adopted and having lost a birth family while gaining another family. I heard a voice that wasn't mine say ""you never think about this."" I replied ""I know."" Then a different voice said ""you always think about this."" I said ""I know."" Then this thoughts of adoption dissipated. I then invited in the thought of my addiction and recovery. A different voice said ""You are not ready for that yet."" I answered ""Okay ."" Then the thoughts ended. Then a different voice said ""wave your hand and end your meditation."" Then I waved my hand and ended the meditation. All in all it was a great meditation for me. I felt lighter and heavier at the same time (it's hard to explain). I also felt happier but more depressed. I had a lot of conflicting and contradicting feelings afterwards. I don't know what to make of it. I know I sound insane and that this all sounds crazy and made up, but it's what I experienced during the meditation. I don't even know if I believe in spirits.",3.7784307920059206,6.102109766839384,4.913215396002961,79.48037823834198,74.38860103626943,9.178267949666914,29.94048852701702,9.678323770799102,3.1778890599555893,1614,73,301,46,35,530,160,386,0.106,0.778,0.11699999999999999,0.3282,5,0,0,0,0,0,68.0,2,6,2,2,13,14,7,0,22,1,17,9,5,4,12,77,54,43,0,4,12,0,10,1,0,0,4,14,0,0,18,22,0,1,23,0,0,1,9,9,0,5,26,27,60,5,31,26,11,41,1,2,2,0,18,13,0,4,28,217,78,0,0.0,0.0,0.0,0.08589489068616883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12601983933082714,0.06556124104998284,0.0,0.0,0.0,0.08262026329269515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07402766091138213,0.0,0.0,0.04803086100309891,0.0,0.0,0.08877158228551983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06290898639164247,0.0,0.0,0.0,0.0,0.06786341877811537,0.0,0.0,0.4116042566855663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20935892847938967,0.0,0.0,0.052041361110824184,0.0,0.0,0.0,0.0,0.0,0.14855613694444406,0.0,0.03983959361352223,0.0,0.453915954629965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321739527485952,0.1890514377501731,0.08686843848990645,0.0,0.0,0.0696754896082668,0.0,0.07058213969152627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651006402988104,0.0,0.0,0.0,0.0,0.0,0.16695932146292866,0.03849378254590753,0.0,0.0,0.0,0.0,0.0,0.08601075610458613,0.0669861256032323,0.0,0.07455487862882437,0.15778277976175228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06076923401227821,0.0,0.0,0.0,0.0,0.0,0.08970519391722254,0.0,0.0,0.21356594505256998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747460910755981,0.06265854669105662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05576937051191075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10097344137276984,0.0,0.25020813073622505,0.09188847684994404,0.0,0.07468558618162681,0.0,0.0,0.053494583844094334,0.0,0.0,0.08202523217551991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07304095684404315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cheekyirishguy,2019/04/22,"Recommendations Can someone recommend a soundtrack or guided meditation to meditate with. I've searched ""guided meditation"" on YouTube and want to try something else than the usual ones that come up. Cheers",8.476363636363638,11.977762090909096,7.651515151515152,59.79727272727278,64.45454545454545,10.460606060606061,41.30303030303031,10.504223727775694,5.6463212121212125,171,10,22,5,3,53,30,33,0.0,0.802,0.198,0.7096,0,0,1,0,0,0,4.0,0,0,0,0,0,1,0,0,2,0,1,0,0,0,0,5,3,2,0,1,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,1,0,0,0,1,0,0,0,1,6,3,0,4,0,0,0,0,0,2,0,1,1,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37661604400155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652312457721189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29626350699822146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704449835841867,0.3365841365801164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968355841781914,0.0,0.0,0.0,0.0,0.0,0.4815229268805252,0.0,0.25787665060531745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chimera_the_wolf,2019/04/22,"What exercises can I do for anxiety? Hi, I'm looking into mental exercises I can do to train my thoughts and think more rationally during an anxiety episode. When anxiety hits me, all my irrational fears and thoughts assault my mind. What type of meditation can I do to calm down and talk myself down from this?",6.040517241379309,7.401502534482759,7.1546551724137935,69.59336206896553,66.75862068965517,11.317241379310346,36.91379310344829,11.20814326018867,4.644744827586207,249,13,44,8,4,84,40,58,0.22699999999999998,0.737,0.036000000000000004,-0.8796,0,0,0,0,0,0,6.0,0,0,0,0,1,3,1,1,1,0,6,2,0,0,1,9,12,4,0,0,0,0,0,0,0,0,2,0,0,0,3,4,0,0,3,2,0,0,0,2,0,0,2,1,8,1,8,9,2,4,0,0,1,0,2,3,0,0,1,32,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6401913506476777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138979654893935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23424898550558465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281117479388824,0.0,0.281661472304403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224210631245184,0.0,0.0,0.0,0.0,0.0,0.1787408433145416,0.0,0.44291262815182736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DChappyC,2019/04/22,"Binerial, Shakra, and other types of trippy states I'm quite interested into getting into mediation, and as I have been researching, I've come across various methods of people""tripping"" while meditating. For anyone that have achieved this, is this actually similar to a DMT, or other drug trip, is it something you can tap into anytime? This skill so underappreciated if it is as easy as people claim it go be with practice!",9.58783783783784,9.774330081081082,10.122297297297301,55.441283783783796,59.0,12.80540540540541,40.12162162162162,12.161744961471696,5.383740540540542,342,16,51,10,4,116,58,74,0.0,0.917,0.083,0.7339,0,0,3,0,0,0,12.0,0,1,0,3,1,1,0,0,1,0,8,1,0,0,0,9,12,9,0,1,2,0,0,0,0,0,1,0,0,0,9,7,0,0,0,0,0,3,0,0,0,0,1,0,2,1,12,10,1,9,0,0,0,0,1,4,0,2,1,39,11,3,0.0,0.0,0.3879093477419683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779460343035155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34241695643288145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609817497237473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076809243450612,0.0,0.2259123052643477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27558120127931224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42279746854207373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060201960776754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dakd2,2019/04/22,"I think I can feel like the lifeforce of the whole universe when I am in some places of nature then after that also I feel like I can see beyond the boundaries that keep us attached there it feels incredible because I can visualize things inside my mind so clear and detailed",7.220880503144658,7.26419473584906,6.8849056603773615,77.16748427672957,63.9056603773585,8.576100628930817,32.76100628930818,7.793537801064563,2.2988666666666666,223,8,40,2,3,70,40,53,0.0,0.84,0.16,0.8109,0,0,0,0,0,0,0.0,1,0,0,0,5,2,0,0,3,0,4,0,0,0,1,9,10,5,0,0,0,0,3,2,0,0,0,0,0,0,4,1,0,1,4,0,0,0,0,0,0,0,0,4,8,2,5,10,2,6,0,0,1,0,1,3,0,1,5,32,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21854473353943898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16659109827994076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41454107941194135,0.3904676049616301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24290695067358514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670250492015209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759384525049704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855231147054519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21777158462873994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815574285699882,0.17510904597681104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32872642804829777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051112924197571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,izzied123,2019/04/22,"Seeing webs of blue and maroon glowing energy in the air and/or “static”? This is hard to describe without a picture, but sometimes when I meditate and then I open my eyes, I see this glowing blue/sometimes maroon web that looks like tons of little bubbles next to each other that’s just in the air. Also I see visual static, and if I let my vision follow the static and focus on it, it’s like I can tune into the glowing web again. But I can never focus on it for very long. Whenever I try to see it, I can’t, it just kind of happens. Also I sometimes notice little tiny lightning bolts of blue energy if I hold my thumb and forefinger about a centimeter apart. All of these things that I’m describing are easier to see against a dark background. Has anyone else ever experienced anything like this?? I looked on google a little but i haven’t found anything. I have a crazy hunch that I’m seeing the energy of the universe. I have no idea why i think that, it’s just a feeling. But if anyone else has something similar, please please please tell me! I feel confused and alone on this one.",4.084936046511628,5.462059618604653,5.072950581395349,82.62570494186049,71.4186046511628,7.421511627906978,25.99563953488372,7.865858978985527,1.5418430232558142,858,27,161,11,16,281,113,215,0.059000000000000004,0.7809999999999999,0.16,0.9669,0,1,1,0,0,0,24.0,0,0,0,0,9,5,0,1,12,0,11,1,1,0,3,30,27,17,0,3,11,0,3,3,0,0,0,0,0,0,18,9,0,1,5,0,0,1,5,1,0,1,1,18,21,4,21,25,3,22,0,0,14,0,1,14,0,4,10,111,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966448200280976,0.0,0.1693517056718818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14807390737363355,0.21698251083298514,0.1742679592706667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690594381265207,0.0,0.0,0.0,0.0,0.0,0.09577865609359364,0.0,0.0,0.0,0.0,0.0,0.0,0.10707684071890672,0.0,0.0,0.0,0.0,0.0,0.0,0.11609696637528218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936333760726912,0.0,0.09485177738841152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953079186799047,0.0,0.0,0.0,0.0,0.0,0.110262486299953,0.0,0.0,0.0,0.0,0.0,0.10827414731483437,0.0,0.15518955824403918,0.318372469780888,0.0,0.09370451296813936,0.17783274314944525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08166470840623867,0.0,0.11260944204364147,0.0,0.0,0.0,0.1205502854009141,0.0,0.0,0.07175012533767118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348688385863581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062577629731384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08151511548278592,0.314167643288398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09254778173627076,0.0,0.0,0.0,0.07034500376139162,0.06784655739461531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07188867297649969,0.0,0.0,0.0,0.0,0.0,0.0,0.08736585985590467,0.0,0.0,0.0,0.0,0.0,0.0,0.09554435565495856,0.0,0.0,0.10206894753718533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LankyMunkey,2019/01/02,"Best short form/low barrier books? Hello everyone! I've been reading Heart of Buddha's Teaching by Thich Nhat Hanh, and really enjoying the peace it brings me. And although I know to fully grasp these concepts it can take many pages of orbiting the core of the teaching for it to be received with it's complexity and nuance, but I was wondering if you had suggestions for a good coffee table type book that does a good job of giving things to ponder/realize in short form? I just think it would be a nice thing to have to remind myself of an idea before starting the day or upon getting home without it feeling as much like an academic pursuit. &#x200B; Thank you!",7.482767154105737,7.337852102362209,7.466816647919012,73.84362204724412,63.40944881889764,10.406749156355458,34.67829021372329,9.957137785484203,3.4321865016872883,535,21,93,10,7,172,95,127,0.02,0.7659999999999999,0.214,0.9808,1,0,0,0,0,0,14.0,0,2,0,1,1,7,0,0,9,0,8,1,1,0,0,18,18,8,0,2,5,0,1,1,0,1,0,0,1,0,10,4,0,1,7,3,0,2,1,0,0,0,3,1,7,7,18,12,4,8,0,0,0,0,6,4,0,3,3,63,17,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077540059912545,0.2329893441905209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631595989481736,0.0,0.2012229773459165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365869724810705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779603209684266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321913463324727,0.0,0.0,0.0,0.0,0.09695127664459838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017806668574533,0.18393784046642905,0.0,0.3216507071445049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272169749205579,0.0,0.0,0.19233436787441524,0.0,0.0,0.0,0.0,0.21645507641308706,0.0,0.0,0.19027584076946272,0.0,0.0,0.0,0.1053772150274948,0.0,0.0,0.0,0.0,0.0,0.0,0.09367619049805223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19439781727092476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409535374025314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917953920692668,0.0,0.12283579824975667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13571703871397348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416725189922072,0.0,0.0,0.17653165652044547,0.0,0.0,0.2547717274602693,0.12286149481411655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18483389504325096,0.20793765037414644,0.0,0.0,0.0,0.13620908353494204,0.0,0.2329893441905209,0.0 meditation,arghmebooty,2019/01/02,"How long do beginner headaches last? Just started meditating, I’ve been doing it consistently for 6-10 minutes the past consecutive 4 days and have noticed constant headaches... I’ve heard this is normal? Also any extra tips on getting read of headaches holistically? I’m getting tired of taking ibuprofen for relief ",6.56055555555556,9.661140611111113,6.322000000000003,68.97300000000003,68.81481481481481,8.023703703703704,38.57777777777778,8.841846274778883,4.1452044444444445,259,15,36,5,5,81,46,54,0.054000000000000006,0.878,0.068,0.1877,0,0,0,0,0,0,8.0,0,0,0,0,3,1,0,0,1,0,5,2,0,1,0,4,11,3,0,1,1,0,0,0,0,0,2,1,0,0,2,1,0,0,0,1,0,0,0,0,0,0,2,1,0,1,5,9,1,8,0,0,0,0,1,1,0,0,7,18,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23299448062674125,0.0,0.0,0.0,0.19812968379348495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148485363304715,0.0,0.0,0.0,0.0,0.1878982527667324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044393013139056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374911652783139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578377849195567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854635797637189,0.0,0.3317067404187935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781289184924936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914313336668868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622079168330354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21906081287347234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348668270498683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,downdogapp,2019/01/02,"Down Dog lifetime membership free if you live in select countries Disclaimer: I work for Down Dog &#x200B; &#x200B; Down Dog is a Web/Mobile/Tablet yoga app where you can set things like pace, amount of instruction, boost certain body parts like core, length of practice, and much more, so you can build your perfect practice. Unlike other apps and youtube videos which are just static videos we dynamically create the video for your based on your settings. There’s more about us here [https://www.downdogapp.com](https://www.downdogapp.com/) we have over 35k 5 star reviews and 8 millions practices completed. We just launched 8 new languages and to celebrate we’re giving away **free lifetime membership** to users from those countries (or who use those countries version of the App/PlayStore. We normally charge $8/month (unless there’s a sale) so this roughly equivalent to $100/yr forever, or as long as we’re still around. &#x200B; &#x200B; The Languages are: French Portuguese German Mandarin Hindi Japanese Korean &#x200B; &#x200B; App Store: [https://itunes.apple.com/us/app/down-dog/id983693694](https://itunes.apple.com/us/app/down-dog/id983693694) Play Store: [https://play.google.com/store/apps/details?id=com.downdogapp](https://play.google.com/store/apps/details?id=com.downdogapp) &#x200B; &#x200B; Q: How do I know for sure that I will receive lifetime for free? A: If the App Store or Play Store shows a screenshot that says the equivalent of “free if you sign up in January” then you’ll receive it. Q: How do I activate it? A: After downloading you’ll automatically receive everything free and you won’t have to do anything else. &#x200B; We’re a small team of 5 so I might not be as responsive as I’d like to be here but I’m happy to answer any questions. For a faster response check out our facebook group [https://www.facebook.com/groups/183894272193568](https://www.facebook.com/groups/183894272193568) or email us at help@downdogapp.com",11.330689655172415,15.305646551724141,7.4071034482758655,62.618241379310376,57.620689655172406,7.812413793103449,33.324137931034485,8.608573733854374,3.0037613793103453,1660,63,214,23,25,454,172,290,0.006,0.8540000000000001,0.14,0.9812,0,0,0,0,0,0,159.0,7,10,0,3,15,15,0,0,12,0,17,1,1,4,3,36,21,24,0,4,12,0,1,3,0,5,0,1,0,0,11,11,0,0,3,8,11,3,2,0,0,1,0,2,22,20,36,14,6,25,0,0,0,0,27,14,0,9,9,129,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995173392415128,0.5601924098954473,0.03483454349045097,0.0,0.0,0.0,0.0,0.0,0.0,0.04215355248569274,0.045600831381553616,0.0,0.0,0.04812727932000056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05689907908769608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05370810936068733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042791652686741816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046037445372965814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04913938707743097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054529631456691326,0.0,0.0,0.0,0.0,0.0,0.0,0.03433482769055362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028151748140822733,0.0,0.0,0.0,0.0,0.0,0.0,0.07507738331302889,0.0,0.04523233679054356,0.04533223573719337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05434129756413617,0.0,0.0,0.04088705617095439,0.0,0.03765603867476243,0.0,0.0,0.04947312156651579,0.0,0.0,0.050189316884914285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05547134383124086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05738337236678424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040735926831400364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04090810092725635,0.0,0.0,0.0,0.0,0.0,0.0,0.048278660947109885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034031405664841585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464679636361675,0.04424168240167097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03729218196330821,0.0,0.0,0.0,0.0,0.5601924098954473,0.0 meditation,Guitarheaven,2019/01/02,"How can I stop thinking about small annoying things in the past? Which is really ridiculous but when I remember, it annoys me. I know it is not worth it. What can I do? ",-0.02117647058823735,2.3299086470588217,1.985529411764705,92.9388823529412,94.88235294117644,6.249411764705883,18.564705882352946,7.554174236665415,0.8022541176470588,130,4,28,3,5,43,27,34,0.313,0.687,0.0,-0.8557,0,0,0,0,0,0,5.0,0,0,0,0,3,3,3,0,1,0,5,0,0,1,0,7,7,3,0,0,2,0,0,0,0,0,0,0,0,0,6,0,0,1,3,0,1,0,1,3,0,0,0,0,5,0,2,7,0,5,0,0,0,0,0,2,0,0,3,23,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602926811703818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521299874974417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30341719755822805,0.0,0.0,0.0,0.5365263793983813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959728751428007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146563325370692,0.30348067074484003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lapsed_,2019/01/02,"What are some meditation techniques for people with aphantasia? I find meditation difficult because I cannot mentally visualize anything. I am curious what people consider to be meditation in itself — is it simply being in a relaxed state where your mind is completely blank, it is there a lot more to it?",9.442578616352199,10.037709358490568,10.447169811320755,51.627861635220135,59.18867924528302,14.613836477987425,44.08176100628931,13.5591,7.058111949685537,248,14,34,10,3,86,40,53,0.048,0.84,0.11199999999999999,0.5204,0,0,0,0,0,0,4.0,0,1,0,0,2,2,0,0,2,0,8,0,0,0,0,5,8,0,0,0,0,0,0,0,0,0,0,0,0,0,6,1,0,0,1,1,0,0,1,1,0,0,0,0,4,1,6,6,3,4,0,0,0,0,1,3,0,2,0,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29725604197090755,0.0,0.0,0.0,0.0,0.0,0.0,0.22019840373580996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787358139202441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301516012802948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070991779499133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640281800128262,0.0,0.36473261415697344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5008535825562954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BloomQuietly,2019/01/02,Is there such a thing... I like background ambient music when I meditate. I love it when I find a piece that has an expanding/contrasting pulse that matches my breathing. I have seen apps that have an expanding/contracting light that you can adjust to match your desired breathing pattern. Is there any thing similar where you can adjust the pace of music?,6.017812499999998,8.163273906250001,5.627000000000002,77.51800000000003,67.75,9.495,33.1125,9.888512548439397,3.6146912500000012,286,13,47,7,5,88,44,64,0.0,0.855,0.145,0.8316,0,0,0,0,0,0,9.0,0,3,0,0,6,2,0,0,5,0,7,3,2,0,0,4,9,2,0,1,0,0,0,1,0,0,0,0,0,0,7,0,0,0,3,0,0,0,0,0,0,0,1,2,9,2,2,8,1,3,0,0,1,1,4,1,0,0,3,37,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351696122988617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504757442061415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24079218438577524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44483589253285055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6548840260126847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jugofpcp,2019/01/02,"Presentation on Meditation Hello everyone! &#x200B; I am making a presentation on meditation for a work project, and I need some advice. &#x200B; I want to cite some interesting studies helping to explain why meditation is so beneficial and important for the upkeep of a healthy mind. Does anyone know of some good facts, figures, and studies that I can reference to support my presentation? &#x200B; PS: The audience is a group of sales professionals in the green energy industry, so I want to keep it somewhat medical and ""above the board"" so to speak. These are likely not people who have ever seen the need for meditation, although they may be curious. The presentation is part of my interview process so the sales team can assess my speaking skills.",9.013153846153848,10.239888123076927,9.082884615384616,58.8858653846154,60.07692307692307,12.653846153846155,42.403846153846146,12.161744961471696,5.972384615384616,616,34,89,20,8,202,82,130,0.0,0.807,0.193,0.9694,0,0,0,0,0,0,27.0,0,0,1,3,5,4,0,0,11,0,10,1,0,1,2,23,20,9,0,4,1,0,0,1,0,1,1,2,0,0,4,4,0,1,4,1,2,0,1,0,0,0,1,4,9,4,15,17,5,8,0,0,2,0,10,3,0,5,6,65,13,5,0.0,0.0,0.0,0.0,0.0,0.13307337210986372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426524276682203,0.4964202655668749,0.0,0.0,0.0,0.0,0.0,0.09522011658355307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917190333887585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318246963572685,0.0,0.13012568133759034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142211961203678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127848206753814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104290665300335,0.0,0.0,0.07484088346099121,0.0,0.0,0.0,0.0,0.0,0.0,0.06653059538824492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909011064929128,0.0,0.0,0.0,0.0,0.13718687076654576,0.0,0.0,0.13750282672403352,0.0,0.0,0.0,0.0,0.20195126463557064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746950556432278,0.0,0.094409960479583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453527855461507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064480617916646,0.0,0.0,0.0,0.0,0.0,0.12288113207426013,0.0,0.0,0.0,0.0,0.09914055178246073,0.0,0.0,0.0,0.0,0.4964202655668749,0.0 meditation,say-yes-,2019/01/02,"I was sitting and reading a book and then I stopped and realized that, even without reading, I was content with the moment and everything seemed peaceful. Is there a word for that feeling? The best way I can describe it is being content with the moment and everything feeling peaceful. ",6.186176470588232,8.395600117647056,5.809950980392159,76.11727941176474,67.43137254901961,7.452941176470588,42.161764705882355,8.07648339933343,4.029741176470589,230,15,34,3,4,71,31,51,0.035,0.716,0.25,0.8934,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,5,0,6,0,0,0,0,14,9,6,0,0,1,0,2,0,0,0,0,0,0,0,3,7,0,1,4,3,0,0,1,0,0,0,2,2,4,1,4,6,1,6,0,0,0,0,0,0,0,1,4,31,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29241131331878983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18403646383783584,0.0,0.0,0.0,0.5008401778224436,0.0,0.0,0.0,0.2817734883511368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5574228472631695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536597684693841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23295218985648514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22116830384579356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685951808699902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Richi4k,2019/01/02,"So how do you stop your legs from going numb? Will legs stop getting numb eventually? Is there any exercise that could help? ",2.676811594202899,5.64890943478261,2.791304347826088,88.70550724637683,85.08695652173913,6.544927536231885,20.71014492753623,7.793537801064563,1.0799101449275366,99,3,19,2,3,30,20,23,0.32,0.591,0.08900000000000001,-0.7219,0,0,0,0,0,0,3.0,0,2,0,0,3,2,0,0,0,0,4,5,2,1,0,4,6,2,0,1,0,0,0,0,0,1,3,0,0,0,1,0,0,2,0,1,0,1,0,2,0,0,0,0,2,0,1,4,0,3,0,0,0,0,3,0,0,0,2,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30592998647672914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591880637773019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23504078124665784,0.0,0.2556739618239689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30154129546527064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7522302052826542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nastia69,2019/01/02,"When I meditate, sometimes my mind goes to traumatic memories from my past. I want to meditate but when my mind is still I sometimes go into a dark place. Any advice on how to not relive old traumatic memories? Thanks you!",3.5571428571428565,6.0207354285714345,5.081190476190475,77.33464285714288,75.66666666666667,9.914285714285716,29.54761904761905,10.125756701596842,3.701790476190476,176,8,31,6,4,59,30,42,0.165,0.728,0.107,-0.5707,0,0,0,0,0,0,5.0,0,1,0,0,4,1,0,0,1,0,1,0,0,1,0,7,4,4,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,7,1,6,4,0,9,0,0,0,0,1,3,0,0,5,21,7,0,0.0,0.0,0.0,0.0,0.0,0.2551452275584011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755787865333206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838992022709116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.527275884847386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739819558161525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24925079278452136,0.0,0.0,0.2727953490787715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164718436595976,0.0,0.0,0.0,0.20851588373394844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403870526284881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400434729654128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,loudogxD,2019/01/02,Beginner in meditation I’ve decided to begin meditating in order to help with anxiety and stress. I’ve done some research in attempt to figure out what I need and how exactly I should be meditating. Does anyone have any suggestions for me? Any tips at all will help! Thanks(: ,4.079999999999998,6.777836607843138,5.972313725490199,70.41141176470589,75.07843137254902,10.354509803921568,29.807843137254906,10.355215969177356,4.036518431372548,221,10,37,8,5,76,39,51,0.085,0.8079999999999999,0.107,0.2942,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,1,0,0,5,0,0,1,2,12,8,3,0,2,0,0,0,0,0,2,0,0,0,0,1,4,0,0,2,0,0,0,0,1,0,0,1,0,3,1,10,4,2,8,0,0,0,0,3,5,0,1,2,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4473411672029474,0.0,0.25161581759967905,0.0,0.0,0.2299820385795769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878320070867977,0.3365898847548419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4409238748604452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24388314781077686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767661440439345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30281682096815865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,My_Final_Incarnation,2019/01/02,"I am a Meditation and Dharma Teacher, do you mind me inquiring into some of you all motivations, objectives, etc..? Hello all, I hope this finds you well and in good spirit. I am a university teacher and avid dharma practitioner focusing mainly on the path laid out by the Vajrayana tradition. I come to you today to ask a few questions if I may. 1. What style of meditation do you most often practice and why? 2. Do you have a goal in mind through your meditation? 3. Do you study any paths of liberation? Be it the BuddhaDharma, Vedanta, Yoga, etc... 4. If you don't why? What hesitations do you have about those fields? 5. What first got you into meditation? Thank you for answering these if you do. I am curious because many of my students, though very interested in meditation don't seem to have very clear goals or objectives before they come to me and that can often hamper their practice. As well, I have noticed that most people who come through my door, come in hoping I do not talk about any of the paths of liberation and stick to a strictly secular approach when these traditions of introspective investigation into the form, formless, and immaterial realm provide ample support and observation which can help us in our meditations. Regardless, Thank you so much! and I am happy to answer any questions as well",4.2907901858199535,6.9443263236514525,5.731376510914672,72.63441998917556,74.14522821576762,8.838607252390403,29.565397799025803,9.43228470229965,3.1855129352336284,1048,46,178,28,23,352,135,241,0.0,0.825,0.175,0.99,0,0,0,0,0,0,37.0,2,14,2,4,10,11,0,0,10,0,21,0,0,1,3,44,33,18,0,6,5,0,0,0,0,1,0,0,1,0,12,17,0,0,8,1,0,5,3,0,3,1,1,0,31,11,31,30,11,18,1,0,0,0,25,10,0,15,3,139,43,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500375041316485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457819932327487,0.0,0.0,0.0,0.0,0.0747121842081158,0.0,0.10429057404664674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223025665621632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733763233585221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201873779726408,0.10425051400750307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279853930403944,0.09802340652807072,0.0,0.0,0.0,0.0,0.13046870131834587,0.0,0.0,0.0,0.0,0.0,0.0,0.08215020456049713,0.0,0.0,0.2434618982023886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425784377565008,0.0,0.0,0.0,0.0,0.0,0.0,0.24750379469868866,0.0,0.0,0.0,0.09009660126882804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953676516304522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496852040339123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274593239307239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157513469919322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908102388996524,0.0,0.0,0.0,0.09851006882652,0.0,0.2256758157608699,0.0,0.0,0.0,0.0,0.12041577970612613,0.0,0.0,0.0,0.11617370906869227,0.0,0.0,0.0,0.0,0.0,0.0,0.1474260611761487,0.0,0.0,0.2022516898975081,0.0,0.0,0.0,0.0,0.3305917765240637,0.0,0.22118488186639051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ARTofDiNoandDART,2019/01/02,"Align the Chakras... Welcome the Unknown... Take some Goood Breaths... Get Creative.. Embrace the Universe! &#x200B; [nIeyeIn....20 inch Mandala of INK by diNo for the Meditators of eARTh ](https://i.redd.it/be2umnsja1821.jpg)",8.97285714285714,12.574603333333332,3.78142857142857,75.58500000000002,99.0,4.380952380952381,44.28571428571429,6.1826913282559595,4.139571428571428,180,12,20,2,7,45,26,30,0.0,0.828,0.172,0.68,0,0,0,0,0,0,31.0,0,0,0,0,0,1,0,0,4,0,0,1,1,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,4,2,1,1,0,0,0,0,1,1,0,1,0,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862492217375083,0.5453126487031124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23446723315247364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374241266807743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5453126487031124,0.0 meditation,Tardigr4d,2019/01/02,"hand paralysis Hello, I just did a 40min session and I couldn't move my hands afterwards. I started normally, then I first felt tingling in parts of my body, then in my hands. I continued meditating, the tingling was stronger and stronger, and after a while I very faintly fell my hands separating and one arm moving to the side. after the 40min bell I opened my eyes and saw my arms and finger fully extended / in a strange position, still tingling very hard. I could not move them, I lied down and slowly got them moving again after several minutes. I still feel strange. Anyone knows anything about this ?",5.959932432432432,7.599105387387388,5.660889639639643,79.18971283783786,67.1981981981982,8.793243243243245,32.79391891891892,9.188382445141503,2.993008108108108,482,21,84,9,8,149,69,111,0.055,0.846,0.099,0.6969,0,0,0,0,0,0,15.0,0,0,2,1,5,0,0,0,6,0,4,13,9,0,0,16,10,10,0,3,2,0,8,0,0,0,4,0,0,0,1,8,0,0,3,0,0,5,2,0,0,2,5,10,18,0,10,3,1,24,0,0,2,0,3,6,0,0,13,57,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11921641811604325,0.0,0.14030562348988676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938524268172086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612906747562525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08620909409433992,0.0,0.16370516402696955,0.0,0.0,0.14502581854910326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13636311440806734,0.0,0.0,0.0,0.0,0.0,0.15273304193497952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937014401471621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7248510993753811,0.0,0.0,0.0,0.0,0.0,0.0,0.16705219329876078,0.0,0.0,0.0,0.0,0.1155341017719024,0.0,0.0,0.0,0.0,0.18463310974100527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261461721097828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12067961728433806,0.0,0.2723204222625838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28135800729207394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ryjhelixir,2019/01/02,"Help understanding a feeling of ""being close to cry"" while meditating Hi everyone, I had been meditating, in a very personal way, for several months. But after getting to the point where I understood that the lack of structure in my practice was doing more harm than good, I stopped. I'm now starting again, seeking more guidance through recordings for guided meditation. Recently though, I experienced more than once a feeling as if I was close to burst into tears. That doesn't happen, and I can hold it together (with some struggle) 'till the end.I also want to mention that I interpret my overall sitting experience as having a good outcome. But I'd like to understand more in depth this sensation, as it manifests itself in waves of great motion, with a somewhat negative valence. I also felt the same (except I started actually crying) when I joined a meditation group two years ago. For the same reason I just stopped going. I'm afraid this thing could win against my will to stick with practice in the long run. My own best explanation so far is that accepting some guidance, even through a recorded voice, implies trust and willingness to put aside behavioral patterns of excessive (albeit needed) control rooted in one's childhood (which really means trust again). Fear could also be linked to it. Again, I feel like I lack the vocabulary to pinpoint and interpret what I feel... I'll be the most thankful for any contribution / suggestion / idea!!",8.487444876783396,9.126111233463037,8.126241245136189,67.31781841763943,61.17898832684825,11.366952010376133,40.090531776913096,11.072351349416056,4.822261426718548,1165,59,183,29,15,371,163,257,0.087,0.7440000000000001,0.16899999999999998,0.9702,0,0,0,0,0,0,41.0,0,0,0,3,13,16,0,3,15,0,15,0,0,3,0,46,34,17,0,7,5,0,5,2,0,1,0,1,0,1,13,9,0,4,15,0,0,4,2,4,0,2,6,7,18,11,38,22,14,37,0,0,0,0,7,13,0,5,20,136,31,0,0.0,0.0,0.12363271492135725,0.0,0.0,0.0,0.11230444909647946,0.0,0.0,0.0,0.0,0.30394565271878354,0.0,0.0,0.0,0.08615462463829901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295500590960674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209538933787755,0.20230584890144312,0.0,0.2783295220372539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221114337952598,0.0,0.0,0.0836785993654996,0.0,0.0,0.12105924208665315,0.0,0.12392868378961575,0.0,0.1425632594515159,0.2562362952629889,0.09050849615812973,0.12164379288044465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619112600306895,0.0,0.07200174936890788,0.21252578723010676,0.0,0.13967792361202344,0.0,0.0,0.11203295332935716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08491870124582554,0.0,0.0,0.0,0.0,0.0,0.0,0.1430193824942447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237902214303036,0.0,0.0,0.11211806909493154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380042808181652,0.0,0.0,0.0,0.0,0.0,0.0,0.10112401725428838,0.0,0.0,0.09394020758975584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134922407015497,0.08584949919022826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062220837972596,0.0,0.0,0.11976450149869737,0.0,0.0,0.0,0.0,0.0,0.0,0.12736003892155956,0.0,0.0,0.0,0.0,0.08116187573416345,0.1302600534604095,0.12509265948365506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312543370897168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793459168754005,0.0,0.0,0.2118396817653812,0.0,0.13244555602178806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664059316427165,0.0,0.0,0.0841682619372301,0.0,0.12447384247981215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375927298342868,0.263780823351671,0.0,0.0,0.0,0.10453382875158787,0.07472598137931608,0.1005618859649834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08158522926473451 meditation,root_z,2019/01/02,"Am I entering the present moment correctly? I know that question might sound a little odd, but I want to know if the way I am noticing my thoughts is healthy or not. Lately, I have felt that I have been doing a good job of noticing random thoughts that pop up into my head. I have noticed, though, that what I am doing is cutting thoughts in half or quartering them instead of letting them play out. Is this healthy? Am I repressing things? I know it is kind of a simple question, but I am sure the answer is not so simple and probably depends on more information. But thanks anyways! Happy New Year all!!",4.151538461538461,5.744186205128205,4.709059829059829,84.45538461538466,71.56410256410257,7.2512820512820495,31.803418803418804,7.793537801064563,2.214326495726496,474,22,90,6,9,151,73,117,0.054000000000000006,0.72,0.225,0.9745,1,0,0,0,0,0,15.0,0,0,2,0,4,8,1,1,6,0,18,1,1,1,3,30,27,9,0,2,8,0,1,0,0,1,0,1,0,0,8,3,0,1,11,1,0,1,2,2,0,2,5,2,15,6,9,20,2,13,0,0,0,0,5,6,0,8,5,73,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14809276239297636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936759930521746,0.0,0.0,0.0,0.0,0.0,0.16418932397574088,0.0,0.0,0.1582927868274431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15305751350373015,0.0,0.0,0.16061524486471768,0.2542956759013532,0.0,0.17398729332797402,0.0,0.0,0.15771890574081904,0.0,0.0,0.15458709457157127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636222485403437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489641167193164,0.0,0.0,0.0,0.0,0.5268032925225541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16629475722528528,0.0,0.0,0.0,0.3455639388956249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536758257124205,0.0,0.0,0.0,0.0,0.1420017186230733,0.0,0.0,0.10246893919487304,0.0,0.15153814873744348,0.3673434651102479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09097362670913604,0.12242702345395196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09932427858570292 meditation,Aslumpedboy,2019/01/02,"NSFW , When I meditate I eventually feel like my dick is being sucked and it is extremely distracting Yes I know this sounds like a troll post but I’m not kidding. After maybe 15 min of meditating I eventually feel like I’m either getting blown or masturbating, either way it is like an intense physical sensation on my dick Because of that It is extremely distracting. I want to focus on my breath but at the same time me focusing on my dick when this happens brings more pleasure. I don’t know if it’s because bloods pulling there when I sit or what... but if you have any tips I’d appreciate it Ex. Should I keep focusing on breath or focus on the sensation? ",3.1866279069767462,5.467677527131784,4.884670542635657,79.1888662790698,76.05426356589146,8.951162790697676,28.579457364341092,9.516144504307137,2.9499968992248062,527,23,100,15,12,178,78,129,0.136,0.693,0.17,0.5949,0,0,0,0,0,0,10.0,0,1,0,0,4,8,1,2,4,1,8,6,6,0,0,20,20,12,0,4,11,1,2,4,0,1,0,1,0,1,9,1,0,1,4,0,0,2,2,3,0,0,0,3,14,5,10,18,4,17,0,0,0,3,3,6,4,5,10,63,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748313073186417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134416706749409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599867776766991,0.3673330079076412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343199061059476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22734551715094786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285150924143096,0.0,0.0,0.2825819682186661,0.0,0.0,0.0,0.0,0.0,0.0,0.5024084623845773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25828336795936124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24622297239515534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991235373525694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516394630011151,0.20406758271535227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ewerson18,2019/01/02,"Is it necessary to meditate in the morning? Too hard for me I've been meditating before sleeping, in the night. Some people says that would be nice to meditate when wake up, but it's too hard, I always wake up with bad humor and really can't control my thoughs, weak concentration, how do you do to wake up and go to meditate?",5.317615384615387,5.626466569230771,6.7228846153846185,75.8058653846154,67.92307692307692,10.807692307692307,31.634615384615394,10.686352973137794,3.3555384615384622,257,10,51,7,4,88,48,65,0.165,0.7709999999999999,0.064,-0.8025,0,0,0,0,0,0,8.0,0,1,0,1,5,4,0,0,2,0,7,5,4,2,0,8,8,6,0,1,1,0,2,0,0,1,1,1,0,0,3,3,0,1,0,0,0,1,1,2,0,0,1,3,4,2,11,5,1,8,0,0,0,0,2,5,0,1,2,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424349758687088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24327354578994564,0.0,0.0,0.24792601844390236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267851705372274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558668128597226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5220029108305442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734217530014023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019924345920272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18665276562805344,0.0,0.0,0.0,0.0,0.0,0.0,0.2317012767258873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29157055562341183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28625985707015883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20697388308387413,0.0,0.0,0.0 meditation,India_1992,2019/01/02,"Today I feel like I failed... I tried to mediate this morning, I woke up early, and tried so hard to silence my fears and worries. I tried to stop myself from crying and I tried to force myself to let go and trust. I just couldn't so I said a small prayer to spirit. Please send prayers and loving energy my way. ",2.7060937500000013,4.029003671875,3.7832500000000016,90.73675000000004,74.78125,6.370000000000001,20.6125,6.742157984588678,0.2262537500000001,241,5,52,2,5,78,42,64,0.17800000000000002,0.601,0.221,0.4649,0,0,0,0,0,0,9.0,0,0,0,1,3,5,0,1,1,0,2,1,0,0,0,9,7,7,0,1,1,0,2,1,0,0,0,1,0,0,1,5,0,1,1,0,0,2,1,2,0,0,2,3,12,3,8,3,0,8,1,1,0,1,3,2,0,0,4,32,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506402290516628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567610344870057,0.11537246079032334,0.16300872463797655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967747597775844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20440055747189625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333250538924561,0.0,0.1114750933589232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20593742598411705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504683356736594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21704728777289325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19076505421081333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162838292712257,0.0,0.0,0.6196651338283355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18111520436381887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23172344093102484,0.0,0.0,0.0,0.0,0.0 meditation,kurakaa,2019/01/02,"Is meditation worth it? Going thru YEARS of (Dark Night) just to experience some Derealization? So i was fortunate enough to get some precious information before i continued to meditate like a mindless sheep. Turns out if you meditate and get good at it, at some point you will start changing. But not they way everyone is telling you. Cut short, END Goal of meditation might be a good thing, Spiritual awakening/ ego death, but the bad part is, you need to deal with YEARS of incurable depression (dark night), you have to go hardcore monk style to get thru this phase, you cannot function while this PHASE hits you, and it can hit u from less than 1year of meditation. My point is Don't meditate HARDCORE if you are not ready to fall in dark void, get the worst possible depression for YEARS, just to achieve some ""Spiritual Awakening"" called by some, but people could argue it is depersonalization. The scary thing is you can get stuck in the middle of the process and feel yourself lose sanity when the reason you started meditating is just to get better grades at school and feel better. &#x200B; EDIT: incurable depression because you cannot cure it with medications, and basically you are insane until YOU can get through it. &#x200B;",10.865000000000002,9.32576513963964,9.704936936936935,65.02362162162164,57.51351351351353,13.744864864864864,40.66846846846847,12.516099999999998,5.037335495495494,999,41,173,27,10,313,126,222,0.196,0.731,0.073,-0.9893,0,0,0,0,0,0,37.0,0,13,1,5,5,14,2,0,8,0,21,1,0,1,0,30,39,14,1,4,10,0,2,1,0,2,1,0,0,0,10,8,0,0,4,0,1,3,5,8,0,0,2,2,17,6,30,31,9,26,1,4,0,0,19,10,0,8,13,113,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24144067899395666,0.27076784965621337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302859239036712,0.06791880650471126,0.0,0.09480771301249176,0.0,0.0,0.19707867322574155,0.0,0.0,0.0,0.0,0.11376927688216246,0.0,0.0,0.0,0.11786447760524135,0.0,0.0,0.0,0.0,0.08895745745356944,0.0,0.0,0.0,0.114866098015334,0.2878900552152266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868244608057257,0.1151236081027922,0.0,0.0,0.0,0.0,0.10646377685828727,0.0,0.10898726532481348,0.0,0.0,0.11267162792224635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074757121494079,0.0,0.1266417672222131,0.18690268994169165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054432748315738966,0.0,0.0,0.0,0.0,0.12464719234630507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11224096770940056,0.0,0.11819589507241055,0.0,0.0,0.0,0.0,0.0,0.08261433928107823,0.0,0.0,0.0,0.20911472908435208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065382000245173,0.0,0.07724256167098716,0.0,0.0,0.0,0.21065027243396373,0.12560599602783326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145552956232043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11276001442815987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772313906442906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973834225852086,0.0,0.0,0.0,0.14804108968435511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118976860832632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843767731637639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27076784965621337,0.21524680380426384 meditation,brouseuh,2019/01/02,"Searching for a place to do my 2nd 10 day retreat with alternating sitting/walking Hi all of you! &#x200B; I'm living in Iceland and so have to travel to find a meditation retreat center. I did a 10 day Goenka vipassana more than 6 years ago and have been thinking of attending another such a course, possibly in Sweden (which has the closest center). However, I would like to find a course that alternates sitting and walking meditations if possible but don't know where to look for one in this corner of the world. Do you know of such places? I speak Icelandic and English, can understand Scandinavian languages decently and my Spanish is pretty good. ",7.968151260504204,8.547518420168068,7.996302521008405,68.01193277310928,62.27731092436974,10.833613445378154,40.52941176470589,10.608840637214634,4.6896689075630285,528,28,83,12,7,171,82,119,0.0,0.887,0.113,0.8999,1,0,0,0,0,0,16.0,0,2,0,0,4,2,0,0,7,0,11,0,0,0,1,16,17,8,0,2,2,0,0,1,0,1,0,1,0,0,3,6,0,0,6,1,0,3,1,0,0,1,2,2,7,2,16,14,2,19,0,0,1,0,4,11,0,1,5,58,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749014264223108,0.0,0.0,0.0,0.0,0.0,0.0,0.20472402923553926,0.2295913240471388,0.0,0.19812743668405333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437104076993428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453883266887623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847980513996796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076806937812471,0.0,0.0,0.0,0.0,0.0,0.0,0.09230997530321744,0.0,0.16684369011502134,0.0,0.15866791858265272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12803539824840462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948188643091221,0.0,0.0,0.4260187754625193,0.0,0.1922270582936948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106962817027972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967005229307586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13422254972511735,0.0,0.2295913240471388,0.12167569314471505 meditation,insynco,2019/01/02,"Other options than focussing on breathing I started meditating last month - never done it before and never thought I could - and I felt a small change in myself almost instantaneously. I kept it up for a few days until I was struck down with flu. Because of my chest infection, focussing on my breathing freaks me out as I can't breathe very well without coughing so I have had to stop for a week so far. 🙄 But I thought I'd ask if there is another simple method to focus myself. Any help appreciated.",4.096875000000002,6.110471604166667,5.069166666666664,80.0925,72.54166666666666,6.883333333333333,29.70833333333333,7.645422480735847,1.9834833333333328,398,17,72,5,8,130,74,96,0.11199999999999999,0.8220000000000001,0.066,-0.3029,0,0,1,0,0,0,8.0,0,0,0,0,4,2,0,0,3,0,7,7,4,0,2,17,13,8,0,2,3,0,1,0,0,0,3,0,0,0,3,4,0,2,3,0,0,0,4,1,1,0,7,1,13,1,16,5,1,17,0,0,0,0,2,8,0,3,9,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262465185197722,0.0,0.0,0.0,0.0,0.0,0.0,0.15364711452506954,0.23691804713563255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21122362952675733,0.0,0.0,0.0,0.0,0.13773107634363238,0.0,0.19225850733968525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23901482076431635,0.0,0.0,0.0,0.0,0.18039490082946488,0.0,0.0,0.14571276655345833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23121531556895536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21693806750864772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144298370998188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18417145564237355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18034334808531896,0.0,0.0,0.0,0.3485180916723162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15992166842723718,0.0,0.0,0.1888961618822418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587426337621258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864243646277737,0.0,0.0,0.18123563615610888,0.0,0.2031474147250124,0.0,0.0,0.0,0.0,0.2177983336308836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PinstripePride97,2019/01/02,In Meditation more means better? I usually do a 30 minutes meditation session. Ive been considering to extend it to 1 hr. Would something change in results? Thanks.,2.9086206896551734,5.861400551724143,5.3892413793103495,66.75489655172416,95.20689655172414,7.8372413793103455,33.38620689655172,8.238735603445708,4.19924275862069,132,8,19,4,5,46,25,29,0.0,0.73,0.27,0.7986,0,0,1,0,0,0,5.0,0,0,0,1,0,2,0,0,1,0,4,0,0,1,0,3,6,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,2,2,4,4,1,3,0,0,0,0,0,2,0,0,1,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538878237769984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232908898524443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358654676033896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30804428387961064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683915193041612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406933335885802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842451728801014,0.0,0.0,0.0 meditation,mindful_chaos,2019/01/02,"Gifts of Daily Meditation After a year of daily meditation, I have definitely learned how to bring more awareness and presence into my daily life. I have been aware of how much body reacts to stress and have taken strides to loosen tension throughout the day. I remember the first day I realized how tense my shoulders were and how I could release that tension. I also remember the first day when I sat down to meditate and I didn’t have to release the tension in my shoulders because it was already gone. I have learned to be aware of my judgements and soften those thoughts. I have learned how to stop my mind from getting caught up in constant thought. I have learned that I can observe emotion and not get swept away by it, as well as how to really feel my feelings. I have learned how to be aware of when I am not present and how to bring focus back to the present moment. I have been learning how to like being in my own presence. This year I also have taken up several new hobbies as I learn more about myself and what I enjoy. Mindfulness has given me the power to even be more gracious of my flaws and mistakes and do my best to learn from them. I will continue to strive to bring mindfulness and meditation into my daily life because it allows me to more fully enjoy my life. I believe mindfulness in my daily life is essential and is something that I will have to continue to practice daily in order to strengthen that skill. I don’t always get it right, but the awareness has brought me more control in my life and my emotions that I didn’t realize I had. It has helped me realize how strong I can be. This year may you look to find the strengthen stored within yourself. Happy meditating! ",7.703247847919655,6.99179980182927,7.512144906743188,75.56915351506457,63.17682926829268,10.034720229555235,38.19655667144906,9.168548406835145,3.4610374461979903,1357,62,247,19,17,433,144,328,0.037000000000000005,0.8740000000000001,0.08900000000000001,0.9577,1,0,1,0,0,0,20.0,0,1,1,7,18,12,0,4,9,0,37,8,3,13,0,57,55,31,0,2,3,0,2,1,0,3,5,0,0,0,14,15,0,2,18,0,1,6,5,5,1,2,16,3,46,7,48,30,8,41,0,0,1,0,3,14,0,1,21,197,60,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295990175090345,0.17821254778095694,0.09271425725695866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046871518590721,0.08567869873027438,0.0,0.13584689770956376,0.0,0.0,0.12553745452823628,0.1169333240898773,0.0,0.0,0.12376769718249105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12041049142800735,0.12497224981825793,0.08896353782629894,0.0,0.0,0.2155790960739161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25067552840689183,0.0,0.0,0.0,0.07359494824621687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11267932919331927,0.0,0.0,0.0,0.10184013609286467,0.18955554656382698,0.0,0.0,0.0,0.0,0.1746443844480664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861364053366592,0.0,0.0,0.0,0.0,0.0,0.0,0.07468561221997659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935127227015094,0.05443646887394652,0.0,0.0,0.0,0.09356866560571384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500286404089533,0.0,0.0,0.0,0.08190995823688088,0.0,0.0,0.10761464731757277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713815012382286,0.0,0.0,0.0,0.2524448760556374,0.09515606529073302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12587816916629654,0.0,0.0,0.0,0.0,0.0,0.0,0.08578016002385144,0.0,0.0,0.0,0.0,0.0,0.09315601918670573,0.12763659096748747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17691749446273775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001841661327689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21526151623909984 meditation,mothmanatees,2019/01/02,"Aiming to meditate every day of 2019. Anyone doing the same? There won't be a single day where I can't etch out at least 5 minutes to meditate. That's the least I can do for my mental health. In a broader sense, I also want to do some deeper reading into the practice and develop a more informed practice and routine(s). ",3.589218750000001,5.131475734375002,5.25825,80.16175000000003,72.90625,6.995000000000001,28.425,7.554174236665415,1.899535,253,10,45,3,5,86,49,64,0.0,0.976,0.024,0.0772,0,0,0,0,0,0,8.0,0,0,0,0,3,0,0,0,6,0,7,1,0,0,0,8,8,3,0,1,0,0,0,0,0,1,1,0,0,0,1,4,0,0,1,1,0,0,2,0,0,0,0,0,4,0,9,6,6,7,0,0,0,0,1,5,0,1,2,38,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023470393998101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26435935397970506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4876551605823615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185451242996199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018768409292749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810114300213168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378178061066089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229988720107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BigFig32,2019/01/02,"My mood/feelings change from minute to minute?? So I’ve been having anxiety pretty bad for the last few months (haven’t had it like this in years). I’ve also noticed that my mood changes literally within minutes. I can be happy, positive, motivated, and satisfied one moment.... then not even 5 minutes later, I’ll be thinking negatively, won’t be happy, I’ll have no motivation to do my hobbies, ETC. This gets 3X worse whenever on LSD. I can go from strong feelings of happiness & bliss to a negative headspace where I just CAN’T be positive. I’m not sure as to what this could be at all because I’m not sad and nor do I express any clinical depression symptoms besides the mood issues. Do any of you go through this? Could all of this just be something as simple as anxiety controlling my thoughts? BTW, NOT asking for any type of diagnosis... just opinions and experiences! ",4.301948051948049,6.455405242424245,5.3833982683982695,77.45795454545456,72.33333333333333,8.835497835497836,32.391774891774894,9.424239791934726,3.304359307359308,695,34,124,17,14,229,105,165,0.111,0.667,0.222,0.9731,0,0,1,0,0,0,31.0,0,1,0,4,7,11,0,0,3,0,20,2,0,3,3,22,29,10,0,2,7,0,1,1,0,1,2,0,0,0,8,3,0,1,5,0,0,2,11,3,0,1,3,1,9,6,20,17,4,13,0,2,0,0,3,5,0,1,7,84,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189695005500378,0.0,0.16118977413692015,0.0,0.3035014751633884,0.0,0.22761381369073186,0.0,0.0,0.0,0.0,0.0,0.0,0.13907774610431758,0.0,0.0,0.0,0.12421484116232312,0.09068742786643354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147530665191755,0.0,0.0,0.0,0.1668556600376645,0.2375578553619699,0.0,0.0,0.0,0.0,0.12813342852240012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659153447843766,0.09825968311299664,0.0,0.0,0.0,0.0,0.14552338698440287,0.0,0.0,0.15044286929693884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777249991666989,0.0,0.16909625950281476,0.0,0.0,0.0,0.0,0.0,0.0,0.4750980471944021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527485985605258,0.0,0.0,0.0,0.0,0.0,0.12126555634367543,0.0,0.0,0.0,0.0,0.0,0.07268039870684262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874498337523955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937304750976,0.0,0.0,0.10080886451021596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15135026515972053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11452866728198376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402118256587993,0.15462663441882332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953243549009856,0.0,0.11810496071615598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516070272394373,0.0,0.0,0.0,0.0958015410754973 meditation,agchirag,2019/01/02,"Ego has become a problem for me. Lately I have realised that I have become very impatient, easily offended, and have problem with everything and everyone in my mind. I am not always like this and value virtues quite opposite to this. Introspecting, it seems this is the work of huge ego that I have got. Can anyone help with way, techniques, knowledge or any other kind of help that will help me overcome ego that has become a major obstacle in my spiritual path.",7.5169411764705885,7.984238576470588,7.698823529411764,70.14470588235295,63.235294117647065,11.03529411764706,34.64705882352941,10.793553405168565,3.958341176470588,369,15,61,9,5,120,58,85,0.15,0.6679999999999999,0.182,0.4959,0,0,0,0,0,0,10.0,0,0,0,2,0,5,1,0,3,0,10,0,0,0,0,12,12,4,0,2,2,0,0,1,0,1,0,0,0,0,9,5,0,0,2,0,0,0,1,3,0,0,1,0,8,2,8,10,1,5,0,0,0,0,3,3,0,2,2,43,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151654454097492,0.0,0.0,0.1239426687487217,0.0,0.0,0.0,0.0,0.1274400377861599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6038736943305191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17415670492338647,0.1638030319950377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14576952342157248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664939811392631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897951593187181,0.0,0.0,0.20559658632920527,0.0,0.0,0.0,0.0,0.08904275582118043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18403007748933334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348795337701764,0.0,0.0,0.0,0.1938553485820076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16592214846299588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038312527490408,0.0,0.1446690595337349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268704259788555,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TicStackToe,2019/01/02,"I’m new to meditation, please help. So I partake in a community called r/nofap and I’ve decided to take a step further in improving my life and start meditation. All I’m looking for is a free app or video playlist or even a plan from somewhere here that can help me as a beginner. I plan on trying meditation for a month.",3.296363636363637,4.586252878787882,5.64890909090909,78.07336363636367,73.24242424242425,9.522424242424243,31.381818181818186,9.888512548439397,3.1165854545454548,254,12,53,7,5,90,47,66,0.0,0.78,0.22,0.9153,0,0,0,0,0,0,6.0,0,0,0,2,3,1,0,0,6,0,2,1,0,0,1,6,7,6,0,0,2,0,0,0,0,0,1,0,0,0,1,2,0,0,1,1,1,1,0,0,0,0,0,1,4,2,9,7,1,9,0,0,1,0,3,4,0,2,4,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445657300120061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22287707722333616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4523601513118676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383450700786872,0.0,0.0,0.0,0.0,0.28336606257429103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26934276593556894,0.0,0.0,0.0,0.0,0.32590332124859783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704096827827111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23884299013260624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537141824570718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22910078137773024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alimalek561,2019/01/02,"Meditating Correctly I recently started meditating on a daily basis and I've been feeling great about this goal. My issue is that I'm not sure if I'm meditating right... Like I constantly think to myself ""Am I crossing my legs the right way?""... ""Am I breathing properly"". What do yall think of this and is there any way I can know if I'm meditating properly?",2.477285714285713,4.8438698714285735,5.167142857142856,75.82785714285714,78.85714285714286,9.142857142857146,28.57142857142857,9.606745405546679,3.217714285714288,281,13,53,9,7,100,47,70,0.03,0.841,0.129,0.7578,0,0,0,0,0,0,14.0,0,1,0,1,2,3,0,0,2,0,7,2,2,0,2,11,15,4,0,2,3,0,1,1,0,0,0,0,0,0,4,2,0,0,4,0,0,1,1,0,0,0,1,1,9,3,4,14,0,9,0,0,0,0,1,3,0,2,4,32,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806188345743382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870219878749733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429662429715164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292827737158431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27722004524817284,0.0,0.0,0.0,0.0,0.1459682094533419,0.0,0.0,0.0,0.0,0.0,0.0,0.12975998456443474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622504649587711,0.0,0.0,0.4536462345465392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879948443144916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25032724994564626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34037476515389736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216458657175436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JordanLeeXCIX,2019/01/02,"I'm relatively new to meditation. In an abstract understanding, what is the ultimate purpose of meditating? I've tried meditation throughout my adolescence, going through short periods of meditating, but after a while, I lose my grip on it, I forget why I am doing in the first place, to then resume cycles of negative thinking, falling into back into self doubt, further leading to becoming emotional about everything, becoming once again, lost. The beginning to the new year has been a little rough, I've once again become lost among my negative thought patterns, and that ultimately allows the anxiety to override everything within my own cognition. I just meditated for about 10 minutes. Eyes closed with my legs crossed and began to focus on my breath. Breathe in, feel my lungs accumulate with air, exhale, feel the air escape, and repeat until I'm focused on my breath enough to observe my thoughts without becoming attached to them, allowing them to come and go, accepting what does come into my mind without over analyzing it, just letting myself go with the flow. As I started to do this, I felt the need to question the validity of these thoughts, alligning them with my imagination of what a more optimal version of myself would feel about the things that come to mind, this abstract idea of what I want myself to be, and allowing it to ""pass into"" my stream of thoughts. Within these 10 minutes I fleetingly felt a sense of inner peace, for a brief amount of time, everything felt okay for once, I wasn't thinking about anything, and it was a very beautiful feeling. Nevertheless what I was going to ask is, does this sort of cognitive process correlate with proper meditation, could someone lead me to some source on what meditation is essentially? It would be very much appreciated as I am feeling intrigued about incorporating ""meditation"" into my daily life, thank you all.",13.990669687814705,10.127673824773417,12.778376132930518,52.57688947633437,53.95468277945618,16.229707955689832,51.14828801611279,13.943154165760404,7.015090433031218,1520,78,232,43,12,494,176,331,0.081,0.802,0.11599999999999999,0.9098,0,0,0,0,0,0,45.0,0,1,3,6,10,7,0,1,17,1,18,7,6,5,1,61,51,12,0,5,5,0,10,0,0,2,1,0,0,1,19,20,0,0,19,0,0,14,5,4,0,1,14,11,32,3,63,31,8,55,0,3,1,0,7,24,0,4,17,172,51,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06944691784170574,0.0,0.0,0.0,0.0,0.07470470666485055,0.0,0.08486761546414383,0.0,0.0,0.06980468520481879,0.0,0.0,0.4010402039882873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345983706337472,0.0,0.0,0.0,0.07248092985424243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15888544638455676,0.0,0.0,0.0,0.0,0.0,0.0,0.10211596702747132,0.0,0.09380063686983177,0.0,0.0,0.0,0.0,0.0,0.24476327493540115,0.0,0.0,0.0,0.22950701924732095,0.0,0.2614908644564238,0.0,0.0,0.07721794012284564,0.0,0.0,0.0,0.0,0.0,0.0,0.20637084982878434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10248025834796784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282932385727444,0.0641210292391238,0.0,0.09098601970851453,0.0,0.0,0.0,0.10156028132544484,0.1981955182401436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18332507404083315,0.0,0.0,0.0,0.06673419338294627,0.06731267171739683,0.0,0.17535295682020932,0.0,0.0,0.0,0.0,0.0,0.0,0.2900351592925011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948464153302509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10169505883413944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947039742942159,0.0,0.0,0.0,0.0,0.0,0.0,0.07691811589235584,0.0,0.0,0.0,0.06425498269713135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08357858853023498,0.0,0.0,0.06031060320354741,0.11633709810103506,0.0,0.2882786548165198,0.05293490347715078,0.0,0.0,0.0,0.0,0.061634074900637714,0.0,0.0,0.09450581610994836,0.0,0.0,0.0,0.1498070204155167,0.053544755567420464,0.0,0.0,0.0,0.0,0.0,0.08191538011413735,0.0,0.0,0.17501853621898508,0.0,0.0,0.0,0.0,0.12897588082768416,0.0,0.0,0.058459736202291536 meditation,Lucyintheskywalker,2019/01/02,"Anyone with tinnitus seen significant improvements?? Been struggling with tinnitus for about 4 months now, and just wondering if anyone has seen improvements using meditation?",12.5148,16.405737480000006,10.525,41.867500000000035,54.2,16.2,44.5,13.816669648895859,8.952200000000003,147,8,14,7,2,45,20,25,0.094,0.672,0.233,0.4836,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,1,0,0,2,0,0,1,0,7,6,2,0,1,2,0,0,0,0,0,0,0,0,0,0,3,0,0,1,0,0,0,0,1,0,0,3,2,0,0,4,3,0,2,0,0,2,0,0,0,0,2,2,10,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5905484564016005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33706698322611345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414680629005185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647220371559212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579543148745656,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lecavalheirus,2019/10/19,Mantras to stop being obsessed over someone Are there any mantras I could use or any mental practices I could do in order to stop having feelings for someone? This situation is making my mind decay slowly and I can't let it continue.,6.1349242424242405,7.438514159090907,6.4890909090909075,74.66196969696973,66.5,7.684848484848485,35.12121212121212,7.793537801064563,2.8802212121212127,189,9,30,2,3,61,36,44,0.196,0.804,0.0,-0.7783,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,1,0,0,9,0,0,2,0,10,12,2,0,2,1,0,1,0,0,0,0,0,0,0,2,1,0,2,1,0,0,0,1,2,0,0,0,1,4,0,5,8,0,7,0,0,0,0,0,2,0,1,4,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415295728639502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009850339042279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269697837475504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567790565675049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761922506690516,0.0,0.0,0.0,0.0,0.0,0.2530618567002778,0.0,0.2535515589327662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822604346924815,0.0,0.0,0.4255328038833147,0.0,0.0,0.0,0.0,0.0,0.0,0.4198817900531115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21688016232460772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lazybear12,2019/10/19,"Pretty new to meditation, looking for someone to help me understand what I’m seeing. Okay so I’ve meditated maybe 6 times now? Started last week. Each time getting longer I started off with 5 minutes now I can do around 25, I don’t know why I started meditating something kinda just guided me to it but anyway...the last two times I’ve meditated I’ve had strange feelings, so I started seeing purple and white like infinite energies moving around but constantly coming into the centre of my eyes and then out and so on, then after that my breathing went so light and like I wasn’t even breathing at all the air was so light. Then my whole body started almost pulsing back and forth. But the last time I meditated I seriously felt like I had been zoomed forwards, I had my eyes shut but it felt like the dark/light whatever colour it is when you shut your eyes, it felt like that was moving, like I was moving forward then I just stopped and seriously my head tilted down a little and it felt like I was looking out of my forehead it was bizarre. I’m new to this but a very spiritual person, and help/insight would be much appreciated !",3.6520338175756137,5.707010407239821,4.750840676351512,81.71854012860207,73.88687782805431,7.186568230531079,27.921171707549416,8.032893268588372,1.89296742081448,904,36,170,14,19,296,117,221,0.052000000000000005,0.7909999999999999,0.157,0.9740000000000001,0,0,1,0,0,0,20.0,0,2,0,0,14,10,0,0,6,1,16,8,8,0,1,35,37,23,0,1,7,0,5,7,0,1,0,0,0,1,10,16,0,1,7,0,0,7,2,2,0,2,15,17,23,8,18,20,4,47,0,0,10,0,4,15,0,2,36,108,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283321663818087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283888213053304,0.0,0.0,0.0,0.07896535456909483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140698941166618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08846179624414345,0.0,0.11097574181634756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0678284249046751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051925176935572484,0.0,0.3944094156964541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0536533815515334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10539368121837428,0.0,0.0,0.0,0.13766726006720914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0564379420741273,0.2511279729812001,0.0,0.0,0.0,0.0,0.0,0.35119774119786523,0.10292637644639813,0.0,0.0,0.17247420807294508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316993579944957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274424408098672,0.07549191328497122,0.0,0.0,0.1983650290724486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08966844821457612,0.0,0.0,0.0,0.0,0.0,0.10447672707109436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163667659853084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08701230120019668,0.07905886587518472,0.0,0.0,0.3634367432946868,0.0,0.0,0.08585679047812564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395268116969011,0.0,0.0,0.0,0.0,0.0,0.0,0.1003171254952274,0.1069080858407564,0.0,0.0,0.0,0.08473331302434035,0.0,0.0,0.0823749402082885,0.0,0.0,0.0951983758785923,0.0926653707612236,0.11465419446303038,0.0,0.0,0.0,0.0,0.0,0.0,0.07295087808601942,0.0,0.0,0.0 meditation,GiantEyeProductions,2019/10/19,"Simultaneous Disparate Tracks of Thought I've been a practitioner of meditation on and off for 5 or 6 years. Recently I've been trying to be more disciplined about it and do it at least once a day before bed but sometimes more often if I've got more free time in the day. Since being a more disciplined practitioner, I've noticed that the way my thoughts appear in consciousness during my normal day is quite strange and frustrating. The way I can describe it is that it's like there are four or five different tracks being played simultaneously. Track 1 might be discursive thoughts about the past. Track 2 might be random images. Track 3 a random song/melody I can't get out of my head. Track 4 might be other discursive thoughts about the future or present. All of the tracks can also be unrelated to each other, but I see and hear all of these tracks at once. Well, it may or may not be at once, but it's either at once or I'm constantly jumping from one track to another and back sporadically. It's incredibly frustrating. It's only during meditation that some of the tracks get quieted and I have a single one on playing. When there's only one, it feels like consciousness is a vast empty space and I get incredible relief. Has anyone heard about thoughts appearing in consciousness like this? Something akin to separate tracks? I feel like the way thoughts appear in my head when I'm not meditating is not normal.",4.987884581341831,6.873310546468402,5.6361975570897505,77.46902106567536,69.92936802973978,9.13867941228536,28.422906709152063,9.606745405546679,2.6812133474951323,1143,42,210,27,21,370,132,269,0.05,0.8370000000000001,0.113,0.9518,1,0,1,0,0,0,22.0,0,0,0,1,12,11,2,0,14,0,26,2,2,0,2,51,46,19,0,3,13,0,2,4,0,5,0,3,1,0,16,9,0,2,11,2,1,4,4,2,1,5,10,6,10,10,28,23,11,34,0,0,1,0,2,14,0,18,17,137,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07951113354881632,0.0,0.0,0.0,0.0,0.10425708877882812,0.0,0.0,0.0,0.0695211434545052,0.0,0.0,0.0,0.0,0.0,0.0,0.0764526464814908,0.0,0.0,0.0,0.0846044128361544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10744445084055897,0.0,0.0,0.0,0.0,0.1923651113426016,0.0,0.0,0.0,0.0,0.10387926598342068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005457954923912,0.1420602609899447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583833067095454,0.0,0.0,0.0,0.07952025223101876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040800271344535,0.0,0.11206060608861672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19429856765786496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164266065861362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948332231120774,0.0,0.11319744083866595,0.0,0.4235428311730139,0.20212139376692784,0.15123628183782845,0.0,0.0,0.0,0.0,0.0949136027710109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10575205196350376,0.0,0.0,0.0,0.0,0.0981714237253853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07922984584493932,0.0,0.0,0.0,0.0,0.08224641869673166,0.0,0.0,0.0,0.0,0.07654318222169645,0.09833510028972488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4736000030695429,0.057976244004192885,0.0,0.0,0.0,0.0,0.06750389498593275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23675978011281004,0.0,0.0,0.0893961363781207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06402724304480455 meditation,ConceptoftheLiving,2019/10/19,"Thoughts of shame I try to be conscious of my thoughts and try to see what happens exactly when I think of things. What happens when I think of something I feel ashamed about It's like a sensation of pain, my mind is focused on it and other sensations are diminished. It also feels like a physical location in my head funnily enough. I thought maybe accepting the pain and then trying to let it go would be the best. It's fine I guess, however it doesn't really improve with this approach. How do you deal with thoughts that hurt?",3.6352319309600847,5.761248941747575,4.110226537216828,85.97811218985979,74.14563106796116,8.461272923408847,31.832793959007553,9.150863307647796,2.9264722761596538,423,21,83,10,9,133,69,103,0.161,0.6759999999999999,0.163,-0.1835,1,0,1,0,0,0,8.0,0,1,0,1,5,10,0,2,4,0,8,3,1,1,1,20,21,8,0,1,0,0,2,2,0,1,2,0,0,0,12,5,0,0,10,0,0,2,1,5,0,0,4,3,10,5,13,13,2,7,0,1,1,0,2,2,0,1,5,57,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275885278542571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743322356930468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644844682391932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485321420108814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613420593599419,0.11397938098298198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09067341930443494,0.0,0.0,0.0,0.17575742326959107,0.0,0.2821712261767252,0.0,0.0,0.0,0.16373977494960132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707968233385945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314614613141587,0.0,0.15589180473975778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028496086368374,0.0,0.0,0.0,0.0,0.0,0.16109553574365842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395354523756194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220897206639454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12713715604707318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228259678998348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599498170048052,0.2044607072273638,0.0,0.5066454175361138,0.0,0.0,0.0,0.0,0.0,0.3249628901490517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333658927266073,0.0,0.0,0.0 meditation,-Donatello-,2019/10/19,"Focus and Observation - which one increases willpower ? I understand that meditation is not supposed to be done to achieve something and I agree. I have however noticed, that the mere act of focusing on the breath and focusing on nothing at all/just observing lead to 2 different things. The latter has been profound for me because it doesn't feel like an escape (as in using the breath to become calm). Just observing your thoughts and feelings and fully accepting of what comes along. I am however interested in knowing what practice has a more likely chance to lead to an increase of willpower and if there's scientific studies for this or other personal experiences. My guess would be that keeping the attention on the breath could be interpreted as actively exerting willpower to do something.",8.42144927536232,9.964541144927537,8.175507246376814,63.75862318840581,61.46376811594203,11.930434782608698,42.869565217391305,11.645159339076185,5.837139130434784,650,38,94,20,9,208,95,138,0.015,0.866,0.11900000000000001,0.9111,6,0,2,0,0,0,12.0,0,1,0,3,2,5,0,0,9,0,14,3,3,3,0,27,23,10,0,3,4,0,2,2,0,1,0,0,0,1,10,8,0,1,8,0,0,6,2,0,0,1,3,2,7,5,21,15,3,12,0,0,0,0,2,6,0,3,2,74,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360537970031708,0.2464944512218277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922573549212515,0.0,0.0,0.0,0.17819806444135033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23318475170006195,0.0,0.0,0.0,0.22839959175195315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21832143460006648,0.0,0.0,0.2257018870360561,0.15944609529043682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24586758251327084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838042547788726,0.0,0.0,0.12265870602971035,0.0,0.0,0.0,0.0,0.0,0.0,0.21807750962645456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21415563539449212,0.25410188342358525,0.0,0.0,0.15123848046934862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487981711392108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436432241164963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482766953704223,0.0,0.0,0.17718694562613002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323473711376133,0.0,0.1927634294261548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854689205374714,0.0,0.0,0.0 meditation,redeyeheadhigh,2019/10/19,I got 4 Calm app trial passes to give away I'll give them to the first 4 replying. Have a nice day!,-2.0331884057971017,-0.2309415652173872,1.2521739130434817,99.74028985507248,95.08695652173913,4.8057971014492775,12.014492753623188,6.42735559955562,-1.0313942028985503,76,1,20,1,3,27,19,23,0.0,0.748,0.252,0.6588,0,0,0,0,0,0,2.0,0,0,1,1,0,2,0,0,2,0,1,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,2,2,3,3,0,4,0,0,0,0,3,1,0,0,2,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37305429380536775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25607315389035784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33774206912923543,0.0,0.0,0.0,0.0,0.0,0.7617991128196363,0.0,0.0,0.31756800874386165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,asencrypto,2019/10/19,"When is The Time To Move On From A Relationship Fix the relationship with yourself . Connect to the source , the universe , your inner being and watch how every relationship in your life is getting better ! We are all one - love yourself and other will love you ! This [Abraham Hicks video](https://youtu.be/R2zi6xpxDSk) can change you forever !",7.620000000000001,10.908698272727275,6.292727272727273,69.53909090909093,66.27272727272728,8.763636363636364,32.81818181818181,9.3871,3.645654545454545,275,12,38,6,5,82,43,55,0.0,0.804,0.196,0.9213,0,0,0,0,0,0,16.0,1,4,0,1,2,3,0,0,5,0,6,3,0,1,1,6,9,4,0,0,0,0,0,0,0,1,1,0,0,0,2,4,0,0,0,0,0,1,0,0,0,1,0,1,5,3,6,7,1,6,0,0,1,2,10,3,0,0,2,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20319814528872754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430485536847178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19357708552277472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12003662961270108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228156808621488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147226920280096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441914243511429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556867991074138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7400072649222754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13397101145598894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,THREESEVENELEVEN,2019/10/19,a colourful owl/furby opens it eyes at me it has a small beak/mouth also blending into a colourful block wall during meditation any meaning? a colourful owl/furby opens it eyes at me it has a small beak/mouth also blending into a colourful block wall during meditation any meaning?,3.5548717948717896,6.5661642307692345,4.582307692307693,77.64602564102567,79.76923076923076,5.005128205128205,27.89743589743589,6.42735559955562,1.6744512820512814,228,10,34,2,6,74,22,52,0.133,0.867,0.0,-0.7319,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,6,0,2,2,2,0,0,8,4,2,0,0,0,0,0,0,0,0,0,0,0,0,4,4,0,2,2,0,0,0,0,0,0,0,0,6,2,0,4,4,0,10,0,0,6,0,0,10,0,0,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5286265836851246,0.0,0.0,0.0,0.4495240298767109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7200569988443942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AdiYogi01,2019/10/19,"An attempt at describing what Im feeling right now Riding the wave of excitement as nothing seems dull, everything feels like a masterpiece; the vast ocean of unknown adds fuel to the journey with only the waves brushing by",10.11825,9.620150325,9.025000000000002,65.98000000000003,58.25,12.0,45.0,11.20814326018867,5.43925,183,10,27,4,2,57,36,40,0.0,0.7090000000000001,0.29100000000000004,0.9109999999999999,0,0,0,0,0,0,2.0,0,0,0,1,1,3,0,0,6,0,0,0,0,0,0,5,3,1,0,0,0,0,2,1,0,0,0,0,0,0,1,2,0,0,3,0,0,2,0,1,0,0,0,3,0,2,7,3,0,6,0,1,0,0,0,3,0,1,2,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445637485505467,0.0,0.0,0.0,0.3877042365512903,0.27389193531991873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.414124030643466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18730364971477692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678704162119569,0.0,0.0,0.0,0.0,0.2915832875041913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274106254526382,0.0,0.0,0.0,0.0,0.0,0.3490213627040929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,davidizzo1337,2019/10/19,"How Can i show blind people love and peace within them, because i love everyone? I know the answer is always within me, maybe someone feels the same. When you reach your concusioness, what we really are and know what it is like to live life with love and peace. I feel alone when i talk to my family and friends, because they are prisoners of their thoughts and there is my freedom for acceptance, but my ego says in some way that this is egoic to not share this feeling. I tried to talk to my sister and my father about it. But they dont know what im talking about, because they use their thoughts. Today i talked to my dad and he said, its to much pressure for him, he is 62years old, he lived life all his life like this. And i began to cry, i said that i feel sad for all the people. And now he thinks he has to do that inner finding for me, but its for him. Jesus said, forgive them for do they dont know what they are doing.",3.171062079281974,4.226162759162303,3.693017950635753,92.88488219895292,73.24083769633508,6.713687359760659,23.06694091249065,6.868970318607317,0.4627349289454004,721,18,162,6,14,226,99,191,0.092,0.765,0.14300000000000002,0.7688,0,1,0,0,0,0,22.0,1,2,9,0,7,11,0,1,3,0,15,7,0,2,2,36,34,15,0,0,4,3,4,2,1,0,4,4,0,0,14,11,0,0,15,1,0,0,3,2,0,0,6,9,33,9,22,28,5,11,1,1,1,3,37,4,0,1,8,110,47,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224755086030411,0.0,0.0,0.09839682374087913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162596721121324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989649606865558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771856782743872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11299679062919228,0.0,0.0,0.11147937248018423,0.0,0.2391711570993225,0.0,0.0,0.0,0.10808203848415818,0.0,0.0,0.0,0.09136276805237603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12773464184022396,0.0,0.0,0.0,0.0,0.0,0.2599572828980818,0.0,0.0,0.0,0.0,0.0,0.2505789497389154,0.11554588887058245,0.0,0.2088409450166565,0.0,0.0,0.0,0.0,0.0,0.3201866294084138,0.0,0.0,0.0,0.11880206471724525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869303164552097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240877090499854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16396490574286054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575655787470767,0.0,0.0,0.0,0.0,0.0,0.33745997922495435,0.09404034877739942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001962534752043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38019243063619135,0.0,0.0,0.0,0.0,0.0,0.07577240572438054,0.0,0.1877609769453382,0.0,0.0,0.11209099067992236,0.0,0.0,0.0802867220525321,0.0,0.0,0.0,0.0,0.10213351130494083,0.0,0.0,0.0,0.09386454249836024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LasT1melord,2019/10/19,"Invitation to a fast growing, Multi-Faith Discord server. \[OFFICIAL DISCORD LINK\]([https://discord.gg/jksBrCY](https://discord.gg/jksBrCY)) &#x200B; Hi there we are Theology and we have been active for about 3 months now, we have over 700 members actively discussing and debating their beliefs. &#x200B; Our goal is to - &#x200B; Bring members of different faiths together for learning and studying. &#x200B; Help people understand others faiths and better understand their own. &#x200B; &#x200B; We have members from various walks of life, all have their own beliefs and everyone gets along extremely well. &#x200B; All mods remain neutral and impartial as well, we want to learn from you guys, as well as helping you on your journey. &#x200B; So if you have a faith, don't have a faith, want to learn or just curious, come check us out, all are welcome. &#x200B; \*\*There is no proselytizing within this server.\*\*",9.590525114155248,12.89835670547945,7.016643835616442,66.42692922374431,60.71232876712328,9.798173515981736,42.30365296803653,10.125756701596842,5.325910502283105,773,44,95,18,12,221,93,146,0.05,0.706,0.244,0.9787,1,0,0,0,0,0,83.0,7,4,3,2,9,9,0,0,3,0,12,1,0,0,3,29,19,12,0,3,3,0,0,0,0,0,1,0,0,1,2,14,0,0,7,0,1,5,2,0,3,0,1,0,14,9,19,18,6,12,7,0,0,0,20,4,0,2,3,73,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161556316845429,0.5788517124020613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04681309411959368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04559529760537544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05530154180657907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05057775886978569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02765421914591615,0.0,0.0,0.0,0.0,0.0,0.0,0.05240992896582518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07095695497700888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03738667156582884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04224895243413501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036695632767941126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020590124300184,0.06366937514811731,0.0,0.0,0.0,0.062440051703046826,0.0,0.0,0.0,0.14277375161806544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5788517124020613,0.0 meditation,Mustaphabousbaa,2019/10/19,"Yoga Yoga is a sport that aims to integrate the mind and body into one homogeneous unit.The word yoga means unity of thought, a sport suitable for all ages, especially because it is done without the use of any sports equipment, and the practice of this sport on a continuous basis brings many benefits to the body. The original origin of this sport is India, which Indians knew about 5,000 years ago, but in the 19th century the West knew it.",12.570081300813007,8.500481536585369,11.474878048780491,61.47703252032521,56.80487804878049,14.835772357723574,44.406504065040636,12.45797560212912,5.364767479674797,354,14,61,8,3,114,57,82,0.0,0.9570000000000001,0.043,0.3506,0,0,0,0,0,0,9.0,0,0,0,0,1,1,0,0,10,0,4,2,2,3,1,15,10,3,0,0,2,0,0,0,0,0,0,0,0,0,6,3,0,0,4,8,0,1,1,0,0,1,4,0,0,1,12,6,1,11,0,0,0,0,0,4,0,0,6,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367790649012511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816456215483472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282926657161467,0.0,0.0,0.0,0.0,0.0,0.0,0.5934034180322375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27334876960001353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708100931890777,0.0,0.2909637581359113,0.0,0.0,0.0,0.0,0.2697074231708861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810023049313029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120574437308422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23069938896713404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25748686401866044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201165626539364 meditation,ashk12-13,2019/10/19,"How to do meditation.. Im beginner,can smeone tell me,how to do meditation..??",0.8460000000000001,3.3816392666666717,6.2150000000000025,63.86250000000001,89.66666666666666,11.0,27.5,10.125756701596842,4.445000000000001,59,3,11,3,2,24,11,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,0,1,0,0,0,0,0,2,0,0,1,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,1,0,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7773787898766121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6290327630974197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,energyorbiting,2019/10/19,"Guided Abundance Meditation: Manifesting Your Dreams An abundance meditation and mentality opens us to new possibilities and leads to creativity. By contract, a mindset grounded in scarcity is restrictive and can make us feel anxious and fearful. Meditation and the use of affirmations help shift the mindset from scarcity to abundance. Meditation is very important for manifesting anything. If you want to have in depth knowledge about meditation. You can read our blog post: [https://manifestationmagicalexanderwilson.com/meditation-for-manifesting-abundance-wealth-money/](https://manifestationmagicalexanderwilson.com/meditation-for-manifesting-abundance-wealth-money/)",20.91634285714286,27.614146386666675,15.807238095238096,0.8160000000000309,38.46666666666667,11.752380952380953,46.714285714285715,11.20814326018867,7.148428571428571,589,27,47,14,7,173,53,75,0.062,0.802,0.136,0.6361,0,0,0,0,0,0,34.0,3,3,0,1,1,1,0,1,4,0,5,0,0,3,0,14,9,6,0,2,1,0,1,0,0,0,0,0,0,0,0,6,0,1,2,3,0,1,0,1,0,0,0,1,6,0,11,9,0,8,0,0,0,0,7,5,0,1,1,32,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27343746841655664,0.0,0.0,0.0,0.1991791435520116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723634489234158,0.12238321673074705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223499966536628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16156426626975876,0.0,0.0,0.0,0.0,0.0,0.2439204284730685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337647339641825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27286489275123965,0.2318083993655783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421065286392951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5822911120803183,0.2090457361347136,0.0,0.199709197429194,0.14276206991170234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skxlly_,2019/10/19,"Day 1 - Meditation with Shungite I have a Shungite Stone carved in the shape of a skull. It was suggested to me to meditate with it to learn about its true properties so that’s what I tried to do. Will be doing it for 7 days in an attempt to learn my stone. This was my first experience. Started off with clearing my mind and stopping my thoughts. Whenever an unrelated thought began in my head I immediately said “stop” and it stopped. My mind was then clear and I was focusing on the black as my eyes were closed. Amongst the black, there was even blacker. The eyes and nose of a skull. Over time this skull got closer and closer and closer until the eyes and nose when on top of mine. I was now the skull. There was a strong sense of swirling/swirling motion. Then, amongst the black I saw a white bird fly from left to right. Eventually there were more white birds. There was then a white line, where the birds flew through. My hands and toes were numb but not the “antsy” type of numb. I felt disconnected from them. My hands were physically crossed on my chest but the sensation was as though they were by my side, palms up. As I breathed in I felt like my spirit went up. And I exhaled, I felt like my body was ... elongating. Like a slinky was being pulled down wards. I wanted to go down. Then there was a lot of swirling. A lot. Kind of like...galaxy swirling. Then the swirling turned into an arrow(?) going down. Downwards motion swirling. I felt myself going deeper down and down and down. Then I saw more white birds. The first bird turned into a whale. The rest of the birds turned into whale looking creatures. My out of body feeling made me realize my eyes were opening. I wasn’t sure if my eyes were physically open but they did eventually open in whatever state I was in. When they opened I realized I was in water. I was a head floating in water. I felt the motion in my body and in my vision. I felt the flowy up and down motion. I saw the water. I was in the middle of nowhere. Just in a body of water with nothing around me. Then there was more swirl and I felt my body go up. When I breathed in it felt like the slinky was being pulled up. When I exhaled it was like I was getting further from where I need to go. I then rose up. I then saw a couple more white birds fly by. And a couple white triangle outlines fly by. Although I wanted to continue, the meditative state ended. That’s all he wanted to show me today.",1.712374720714969,4.111850012448134,2.5179460580912867,93.51967682732206,82.07053941908714,5.533418448771147,21.302425789977654,6.844919456158928,0.3711016916693266,1894,58,405,22,52,592,188,482,0.02,0.902,0.078,0.9769,0,0,0,0,0,0,65.0,0,0,4,5,19,11,0,0,37,0,36,31,25,1,5,67,72,39,0,5,6,0,11,5,0,1,2,1,0,0,12,29,4,3,15,1,0,14,2,2,0,2,49,33,60,9,74,19,8,98,1,0,19,0,7,54,0,3,33,276,72,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06914294734406161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43137042791698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17188120370934198,0.0,0.10018171034966572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06879274575699232,0.0,0.0,0.051300436285389085,0.0,0.0,0.0,0.0,0.07597636187613496,0.0,0.0,0.03927238815783394,0.0,0.5966045984033721,0.0,0.0,0.1321324692899636,0.0,0.0,0.0,0.0,0.040579475133741404,0.0,0.22070883021131935,0.0,0.06211995631904387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942407142210244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088156378440847,0.0,0.0,0.0,0.0,0.08438890237368582,0.0,0.0,0.2276744262712092,0.0,0.0,0.0,0.06522340843498793,0.0,0.0,0.13206485745811686,0.0,0.07349342367733376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15684952665950513,0.0,0.0,0.0,0.0,0.05759147106472031,0.0,0.0,0.0,0.0,0.0,0.0745266541617925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06632992862885134,0.07388214896025758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054975369159348746,0.0,0.0,0.19480730161939105,0.0,0.0,0.0,0.0,0.0,0.07320324675172822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07631057969125027,0.12332293002085105,0.04529011973729438,0.0,0.07362227031664978,0.0,0.0,0.052732969152426236,0.2534486305724825,0.0,0.0,0.0,0.0,0.0,0.0,0.13743569355894256,0.0,0.0,0.0,0.0,0.0720010559451401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cmaddock4,2019/10/19,"Daydreaming For the last few months I’ve been meditating twice a day, and I’ve found it much easier to catch myself daydreaming about negative scenarios/narratives and bring my attention back to the present moment. I also catch myself daydreaming about positive scenarios or unrealistic/fantasy narratives, and I hesitate to stop the train of thought. I’m not necessarily hoping these scenarios come true, and I have always enjoyed conjuring stories in my head, but is this counterproductive to my mindfulness/meditation practice? I’m not sure if I’m explaining this well so here’s an example: I catch myself thinking about a betrayal from a longtime friend and what our argument would look like afterwards - I notice my mind has wandered down the rabbit hole and come back to the present moment. I catch myself thinking about a fantasy narrative where I’m much older and have since broken up with my significant other. Then we run into each other in an odd place and rekindle our relationship/what that would look like/what our discussion would be - I notice my mind has wandered down the rabbit hole but I’m enjoying this unrealistic fantasy world in my mind so I allow it to keep playing out. Is daydreaming always a bad thing when cultivating a mindfulness practice for life? I’d be happy to clarify if you have questions, and I appreciate any and all responses. Thanks in advance to my favorite sub!",8.547349397590361,9.478312650602415,8.797253012048195,61.55708433734941,61.048192771084345,13.06570281124498,39.08995983935744,12.45797560212912,5.640841285140562,1146,56,174,40,15,378,135,249,0.11,0.7140000000000001,0.17600000000000002,0.9601,0,0,0,0,0,0,22.0,4,1,0,1,13,12,0,0,14,0,13,2,1,1,3,45,31,20,0,6,7,0,0,1,1,3,1,0,0,0,11,17,0,2,7,3,0,9,3,1,1,1,3,2,26,11,26,23,5,35,0,0,2,0,9,12,0,5,15,124,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324360965641942,0.21484804981493294,0.0,0.0,0.08779445624591606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985444512796226,0.1077955989997888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242157830286272,0.0,0.0,0.0,0.0,0.0,0.0,0.08326074425277717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415547582610999,0.09974464518000548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374325271219002,0.0,0.0,0.13249690778968065,0.0,0.0,0.0,0.0,0.0,0.0,0.12822839343746942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11475266409770984,0.0,0.0,0.0,0.10523616310088796,0.0,0.0,0.0,0.0,0.09118925562383044,0.12614639347176454,0.0,0.0,0.0,0.21682798227523287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5214288428410639,0.0,0.10304877010973844,0.0,0.18981109603070928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939692059320877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348851401043485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446248886792438,0.0,0.0,0.0,0.0,0.0,0.0,0.13860828936662048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679532247330424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793587546797732,0.0,0.0,0.0,0.0,0.0,0.12167803454333664,0.0,0.0,0.0,0.0,0.11886068212879307,0.0,0.0,0.08577028593608464,0.16544795838674672,0.0,0.10249334834802484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11607908725572595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27513316705141594,0.0,0.0,0.0 meditation,Beetlejuice3xx,2019/10/19,Meditating when your house is noisy. How do you find time to meditate when you have noisy neighbors? Whenever I try to meditate everyone arounds me breaks me out of my concentration and I can't focus on my meditation.,4.2940000000000005,7.111812400000005,5.715,71.9,75.0,11.0,32.5,10.686352973137794,4.56725,176,9,31,7,4,59,32,40,0.08900000000000001,0.9109999999999999,0.0,-0.34,0,0,0,0,0,0,3.0,0,3,0,0,4,0,0,0,0,0,4,0,0,1,0,5,4,4,0,0,0,0,0,0,1,0,0,0,1,0,0,3,0,0,1,0,0,0,1,0,0,0,0,0,9,0,6,4,0,7,0,0,0,0,4,3,0,0,3,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4117966037479238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4420175155973024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227921329928229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5337582343118953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697356448857894,0.0,0.0,0.0,0.0,0.3140632332963195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sillyinvesterinpx,2019/08/10,"Are you guys just training your brain to enter a certain mental state at will? disclaimer: I know nothing of mediation besides ""clear your mind and think of nothing"" &#x200B; But to me it seems like you guys are actually not thinking of nothing, rather you are training your brain to be able to quickly refocus on an area (in many cases breathing) as a grounding exercise. I can see how after many hours you might be able to do this with a few deep breaths in normal day to day activities. &#x200B; does anyone else think this might be part of the reason meditation helps? As an atheist, I don't really think there is anything spiritual going on.",8.98,8.199186333333332,8.435000000000002,70.21000000000004,60.66666666666666,10.666666666666668,40.0,9.725611199111238,3.9550000000000014,520,24,88,8,6,165,81,120,0.0,0.915,0.085,0.8466,0,0,0,0,0,0,20.0,0,7,0,0,5,2,0,0,6,0,13,5,4,2,2,20,21,5,0,2,4,0,0,1,0,3,1,0,0,2,3,2,0,0,7,1,0,2,2,0,0,0,0,1,11,2,19,15,2,16,0,0,1,0,10,8,0,3,6,62,14,0,0.24154285614974536,0.0,0.11785549231313168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617115837227097,0.2935010084050248,0.0,0.0,0.0,0.0,0.0,0.08444619058552102,0.12374460016977877,0.09938459491304648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696417104817717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577515987466214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568789057261288,0.0,0.0,0.0,0.0,0.0,0.10088903110538686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06863718575360231,0.0,0.0,0.0,0.0,0.2391654029019949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08095054248614285,0.0,0.0,0.0,0.11893552910215828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06637281842424525,0.0,0.0,0.0,0.0,0.0,0.0,0.05900281935691658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24488654448546854,0.0,0.0,0.0,0.0,0.12170919375643545,0.2562387996738368,0.12194471429150952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183303573112305,0.34765032738380336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078368751533692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07736926935392127,0.1241731425139109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623919184616953,0.10994577226174462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095418182953881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935010084050248,0.0 meditation,James-1998,2019/08/10,"Is headspace a good beginning point if I've been gifted a year of premium? I've got a free year of premium but have no idea on how to meditate, I was thinking of trying them every night before sleeping (in bed). I usually sleep in 5/10 mins anyway. Will the app be beneficial as a student?",4.25396551724138,5.171214224137934,6.137413793103452,76.88646551724139,70.55172413793103,9.937931034482759,31.74137931034483,10.125756701596842,3.3066413793103457,227,10,44,6,4,79,46,58,0.049,0.805,0.146,0.6715,0,0,0,0,0,0,8.0,0,0,1,0,2,2,0,0,5,0,6,2,2,1,0,5,9,4,0,1,2,0,0,0,0,1,0,0,1,0,0,0,0,0,2,0,1,0,1,0,0,0,3,0,3,3,8,4,0,10,0,0,0,0,1,4,0,1,6,27,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23095341102607786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22867808773845255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276492724083305,0.21707465228763645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063934856041909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547037495328143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565740560885927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5432202299593047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391119795591176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184272359820516,0.0,0.0,0.0,0.0,0.0,0.2989242893152945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495635672912371 meditation,minimalismemma,2019/08/10,"enjoying small moments and the art of soaking in ""doing nothing"" there have been different posts I have seen where there is this enjoyment in doing nothing, where it is actually celebrated. i tried this concept for one time. I went to a coffee shop. sat and drank a coffee. but did nothing else. I just fully embraced the moment. the simplicity of enjoying a cup of coffee. it was downright magical! so i encourage you every once in a while, just ""do nothing"" but be mindful and embrace this feeling. i hope i'm making sense!",3.522474226804121,6.2444074845360875,5.102278350515466,75.75857216494849,77.24742268041238,7.591340206185567,31.349484536082482,8.548686976883017,3.091479175257733,414,21,67,9,10,139,64,97,0.0,0.743,0.257,0.9798,1,0,0,0,0,0,16.0,0,1,0,0,7,5,0,0,7,0,11,1,0,1,0,11,19,7,0,1,4,0,1,0,0,0,0,0,0,0,5,3,1,0,1,2,1,1,0,0,0,1,7,2,7,5,8,11,0,12,0,0,1,0,2,6,0,1,4,52,12,0,0.0,0.0,0.19493424386646824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870379209584775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16687153569980787,0.0,0.0,0.0,0.0,0.0,0.0,0.16830408407633418,0.0,0.0,0.0,0.0,0.0,0.1010032589270739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19840400465206934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333950402128436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20169786072226425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.766689809340812,0.0,0.0,0.21273493354036466,0.13536067068985147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913122110044177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11648004883939372,0.0,0.0,0.0,0.0,0.13562204864878974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851769560695548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Justaguywithadog1984,2019/08/10,"Going on a 10 day meditation retreat, any advice? In December I'm going on a 10 day meditation retreat, I meditate regularly but only for 15-20 minutes. I was wondering if there was anything I could do to make the transition more smooth? General advise on longer meditation session is also helpful. Thanks.",4.2198787878787885,7.270462654545457,7.079545454545452,60.63265151515151,77.0,10.212121212121213,36.43939393939394,10.125756701596842,5.3398484848484875,246,15,34,9,6,89,42,55,0.0,0.804,0.196,0.8661,0,0,0,0,0,0,8.0,0,0,0,0,2,1,0,0,3,0,5,0,0,1,0,6,11,3,0,2,2,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,2,1,3,1,6,8,1,8,0,0,0,0,2,4,0,2,2,22,3,2,0.0,0.0,0.0,0.0,0.0,0.3117682148854476,0.0,0.0,0.0,0.0,0.0,0.25514109874871843,0.0,0.0,0.0,0.21696232924413772,0.0,0.0,0.0,0.0,0.0,0.0,0.26254780504638986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547323976028193,0.0,0.0,0.41151675812157656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626425701072918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138499157303638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212965789121284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426489813221185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29373483876904355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459919507388165,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheQlymaX,2019/08/10,"Explanation for Chi/Chakra flow So as I know the brain is in a constant flow of current and different states form certain circuits which you can imagine like little whirlpools. In a recent bodyscan I kinda felt some energy in form of a tickly feeling around in my gut for a couple of seconds. I think I opened some kinda blockage there. It's weird but I'm not quite sure anymore whether I felt it or just something triggered it and this idea of spirals came to mind as some sort of brainstorm. But wouldnt the analogy to the flow in the brain be the most plausible explanation for the flow of Chi in the body, basically it just being certain circuits of neurons? What is your explanation for Chi flow",5.838623548922057,6.960020208955225,5.803233830845772,79.97501658374794,67.05970149253731,8.343615257048093,34.291873963515755,8.515128840125781,2.7727058043117747,564,26,103,8,9,177,81,134,0.032,0.9,0.068,0.3611,2,0,1,0,0,0,7.0,0,2,0,1,5,5,0,0,11,0,6,5,5,1,3,32,13,9,0,1,7,0,3,1,0,1,0,0,0,0,7,5,0,0,7,0,0,6,2,1,0,1,3,3,8,4,22,7,6,19,0,0,0,0,2,9,0,8,4,72,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20008844596333328,0.0,0.0,0.0,0.1796062497584017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22410622569880911,0.0,0.4504544340236632,0.0,0.2307559314317537,0.0,0.0,0.0,0.0,0.0,0.21802733170902827,0.0,0.0,0.2232399658100934,0.0,0.0,0.0,0.0,0.0,0.0,0.2107928236877181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020142563634962,0.0,0.3874361689220425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277587714221718,0.0,0.0,0.0,0.0,0.0,0.0,0.11088021324456744,0.0,0.0,0.0,0.0,0.0,0.0,0.09856813900094667,0.2022132301329791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20371676607530145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21459309933625306,0.0,0.0,0.0,0.0,0.19921041428825828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532217485181374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901533146076686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292775553138418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlanMasa,2019/08/10,"A Short Lecture/Podcast on Meditation If you have a moment to spare, why not check out this brief lecture on the art of meditation from a secular perspective? [https://www.youtube.com/watch?v=qHzOxtvQnJg&t=282s](https://www.youtube.com/watch?v=qHzOxtvQnJg&t=282s)",20.936,27.88728593333333,10.33666666666667,38.765000000000015,39.66666666666667,10.666666666666668,36.66666666666667,10.504223727775694,5.191666666666668,238,8,21,5,3,56,25,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,29.0,0,1,0,0,0,0,0,0,4,0,1,0,0,0,0,3,1,1,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,1,1,1,0,0,0,0,0,1,0,6,1,0,6,0,0,0,0,1,4,0,1,1,15,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9231633911509634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844077954967272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WesternQuestions,2019/08/10,"What are some affirmations for embracing uncertainty? I’m cautious, and when making decisions I find myself trying to be sure of the outcome, to get ahead of regret, and I think this rigid thinking is hindering my growth. Applying for a summer job for example. I have all these ‘what ifs’ and end up talking myself out of it. I don’t end up doing the things I want to.  More than that, if I can’t reasonably predict what the future may look like, I assume I’ll stay the same as I am now. It’s not a conscious thought but a strong subconscious belief. (Recently through mindfulness and being really honest with myself, I’ve realized one of those things is feeling like I’m never going to have a real connection with anyone, I can’t realistically imagine it, and sometimes it makes me depressed. So I guess that’s a conscious thought now.) I’ve been doing about 10 minutes of mindfulness meditation most days, which is good in itself without a goal, but I’m wondering if adding something like metta meditation (?) with these kinds of affirmations would help. I need to rewire that aspect of my subconscious and [there’s some evidence](https://www.psychologytoday.com/ca/blog/embodied-wellness/201704/affirm-or-not-affirm) this [works.](https://positivepsychology.com/daily-affirmations/) Any suggestions & experiences are welcome.   Hope you’re all having a good day ⭐️",6.799964617425921,9.260020747899162,7.094422821760283,66.50986510393633,66.31092436974791,9.548341441839897,31.433878814683773,9.93914555978268,3.5449042016806733,1110,45,169,27,19,359,149,238,0.046,0.767,0.187,0.9871,1,0,1,0,0,0,58.0,0,0,0,3,6,14,0,1,11,0,19,0,0,3,4,53,37,14,0,8,7,0,1,3,0,2,0,0,0,0,19,10,0,1,15,0,0,2,6,3,0,1,3,2,17,11,28,30,7,19,1,2,1,0,4,4,0,11,15,120,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597538570924644,0.0,0.10026593715433997,0.0,0.0,0.0,0.0,0.10309520481214914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901763939920948,0.0,0.1269919853076241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26118053435535965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14422702986214314,0.0,0.0,0.07455134412505691,0.10533293164265854,0.0,0.0,0.134759748499673,0.0,0.0,0.0,0.0,0.0,0.07703260629201834,0.0,0.08379495479823834,0.24733550074127775,0.0,0.0,0.16242450600525532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09882758120168418,0.0,0.0,0.14644364334110624,0.0,0.0,0.0,0.0,0.0,0.0,0.14631390297096292,0.0,0.0,0.15353864579944992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609883301728885,0.0,0.0,0.0,0.12381454236253182,0.0,0.0,0.0,0.0,0.0,0.19683799028568955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977497317160862,0.0,0.0,0.0,0.0,0.10932672494371247,0.1137167241466982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999108350442804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16782181269656635,0.09445542320977666,0.15159541799194876,0.14558165376396726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11350841853289555,0.14582437515899985,0.0,0.0,0.1571540575835657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13896278519468955,0.0,0.0,0.11850867418068288,0.0,0.0,0.0,0.0,0.19590845406659196,0.18895036551571634,0.0,0.2341057069803077,0.0,0.0,0.0,0.0,0.0,0.10010376028620334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08696539024144499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212928176136386,0.15989507169075998,0.0,0.0,0.0,0.10473890196202848,0.0,0.0,0.0 meditation,somalley3,2019/08/10,"Pride... In areas of my life, I feel quite comfortable and even proud of the patience and perspective I'm able to maintain. And meditation has contributed to this greatly, in combination with my already mild mannered personality. Though, one specific area in need of improvement is how easily I can be offended. I take things personally or feel surges of embarrassment, anger, frustration, etc as a result of my pride being damaged. I realize this can be a consequence of some normal narcissism, but I'd like to focus on the element of pride in particular and learning to release these feelings. I hope to 'go with the flow' more in these scenarios where my emotion surfaces and ruins my mood as a result of a damaged ego. Any recommendations? Context: I'm (20 M), in a serious relationship (19 F), and I have been seriously implementing meditation into my life for only about month now. My pride is the thing I've recognized as the greatest source of negative emotion on a daily basis, especially in regards to my relationship, or in general my relationships with friends or individuals in positions of power over me, and I'd like to learn how to address this specifically, if possible, through meditation and mindfulness, or possibly reading wisdom-espousing books etc.",9.559419306184012,9.783632027149324,10.280282805429868,54.16018288084467,59.04524886877829,14.425490196078432,44.66101055806938,13.427899808715575,6.788610558069379,1022,58,151,39,12,350,133,221,0.107,0.7440000000000001,0.149,0.9041,1,0,0,0,0,0,33.0,0,0,0,7,7,21,3,1,11,0,10,2,0,4,0,34,19,20,0,4,6,0,3,2,1,0,2,0,1,2,7,12,0,0,6,2,0,2,1,9,0,1,1,3,16,11,40,15,5,21,0,3,0,0,6,17,0,7,4,111,23,4,0.14189677980048104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15658662499678444,0.0,0.0,0.0,0.0,0.09649467611224026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192295569822408,0.0,0.0,0.3165048363946216,0.09372148479781496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21524182616493354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096291000836704,0.0,0.0,0.0,0.0806432099731871,0.0,0.0,0.1564417006696687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093551941916715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20045178391880794,0.13864719825463198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327529737354347,0.0,0.1132606558624989,0.0,0.0,0.10521466425448836,0.0,0.0,0.0,0.0,0.13902871666545555,0.0,0.0,0.0,0.0,0.0961529303103312,0.10791889515205096,0.0,0.0,0.0,0.0,0.0,0.0,0.24779758981567676,0.0,0.0,0.0,0.3199345976842046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509246917376804,0.14193517908430225,0.0,0.0,0.0,0.0,0.4570321143549157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10668871913782796,0.0,0.0,0.0,0.0,0.0,0.1885398307673149,0.0,0.13941286570467062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Neglectedsince1994,2019/08/10,"[Re-posting] When music enters our brains is the triggering of pleasure centers that release dopamine! Hey beautiful people, One of the first things that happens when music enters our brains is the triggering of pleasure centers that release dopamine, a neurotransmitter that makes you feel happy. It doesn't matter if you are able to meditate today or not, but always take time to listen to a good piece of music when you are alone or on the move, ***Genre*** does matters , There are reports about Rock Music damaging the brain, I am not here to argue about that (there are reports out there how governments use certain frequencies to damage your brain, You can read it [HERE](https://globalnews.ca/news/4194106/440-hz-conspiracy-music/)) but I want you to close your eyes today and go try to find yourself listening to this masterpiece by Ludovico Einaudi. >Here is the [Devenire](https://www.youtube.com/watch?v=X1DRDcGlSsE) &#x200B; I am from India. Same as the mudras, mantras we have Ayurveda to treat diseases, but a lot of people including a lot of Indians don't know that we have *""Gandharva veda""* Gandharva Veda is the Veda or Science of Sound Vibration Healing Resonance. This is an ancient science that was revealed by Rishis through their inner realization of sound and it's effects to ordain peace and harmony on people and humanity Again I am NOT gonna shove down some religion down your throat (Religion is a man's creation, Not God), Neither you need to Indian music pieces, It's all about the frequencies, but if you would like to know more please leave a comment, I will collect as much data and share with you guys with scientific researches and more data. ***Do check rest of the music by Sir Ludovico Einaudi :)*** ***Have a nice day.***",5.005882352941176,8.318475848184825,4.826182294700062,76.33411327897498,75.996699669967,7.921141525917299,30.36390992040381,8.757208317658263,3.1845190060182498,1414,65,215,33,34,435,171,303,0.043,0.7859999999999999,0.172,0.9911,0,1,0,0,0,0,85.0,4,11,1,2,12,12,1,0,18,0,23,7,6,6,2,47,36,21,0,5,13,0,1,1,0,3,1,4,0,4,14,12,0,0,6,2,1,4,7,3,0,2,1,6,21,9,38,32,12,23,0,2,1,0,26,9,0,8,11,156,35,5,0.13270777718371274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744523459078833,0.0,0.0,0.11042350161522638,0.1437888211338291,0.16125447486826902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5925830737360496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08558553764300883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116133470115396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06710103956663717,0.0,0.0,0.0,0.12129250414181884,0.11288116747866668,0.0,0.0,0.0,0.0,0.0,0.0,0.07542088802542928,0.11130898722385593,0.0,0.0,0.0,0.1314015636988827,0.1173530490893926,0.1412698965031518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14586544746393318,0.0,0.0,0.14051837454720678,0.0,0.0,0.0,0.06483431660321362,0.0,0.0,0.0,0.0,0.0,0.0,0.22564681297314204,0.0,0.0,0.08858347176290639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104736515930175,0.0975554857825762,0.09840113524758404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899262243239521,0.0,0.0,0.0,0.0,0.0,0.0,0.2760085896951857,0.0,0.0,0.14567328795016568,0.0,0.0,0.12709736672414682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327436897929243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977973275550392,0.0,0.0,0.0,0.0,0.0,0.08816515035402837,0.0,0.0,0.0,0.07738297208349706,0.0,0.2515829113141279,0.0,0.0,0.09009986954046166,0.0,0.0,0.0,0.0,0.11461691060526012,0.0,0.0,0.07827448532290009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427179733917153,0.0,0.16125447486826902,0.0 meditation,lover_boy97,2019/08/10,"Blog Post! Hey guys, I am trying my hand at writing a few articles on how to improve and understand mental health. Go ahead and read my blog on 'Discipline', which talks about why discipline in each aspect of life is important and how having discipline of the mind is necessary. [https://madeofsoil.com/home/2019/4/4/discipline](https://madeofsoil.com/home/2019/4/4/discipline) Also, do check out other post if you wish to do so. Any criticism is appreciated.",10.557254901960787,14.446544529411767,8.265294117647063,55.990490196078476,59.58823529411765,10.415686274509804,28.98039215686275,10.504223727775694,3.749933333333334,380,12,50,10,6,112,54,68,0.040999999999999995,0.775,0.183,0.8754,0,0,0,0,0,0,30.0,0,1,0,1,5,0,0,0,2,0,7,3,1,2,0,15,10,8,0,2,1,0,1,0,0,0,2,0,0,1,2,5,0,3,1,3,1,1,0,0,0,0,0,1,4,0,11,10,2,9,0,0,0,0,5,5,0,1,1,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18302698301979944,0.0,0.0,0.0,0.15563921588976226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007190109080205,0.0,0.0,0.0,0.0,0.2266169445108508,0.0,0.0,0.0,0.0,0.0,0.24327774429948398,0.0,0.0,0.0,0.0,0.4591498562461601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165740810683887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306467848049477,0.0,0.2310931114339704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.438387734386545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289315936369219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18395676187841253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553874745575749,0.0,0.0,0.23826138576755876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20651926817884134,0.0,0.26318881193350385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChillKage555,2019/08/10,"Redditors/meditators who have opened the 7 chakras, how has it changed you? What did you have to do? How did you do it? I’m 99% sure these are meditation things but I’m not sure. What’re your stories?",-0.5804529616724743,1.5198251707317103,1.0845296167247405,97.71926829268294,102.17073170731709,5.269686411149826,20.49128919860627,6.868970318607317,0.4672411149825786,156,6,37,3,7,50,30,41,0.0,0.8590000000000001,0.141,0.6767,0,0,0,0,0,0,8.0,0,4,0,0,2,2,0,0,1,0,8,0,0,2,2,7,10,3,0,0,2,0,0,0,0,0,0,0,0,0,6,1,0,0,0,0,0,0,1,0,0,0,2,0,4,2,1,8,0,1,0,0,0,0,5,1,0,0,0,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467808801567548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8335718771851247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29379048783444633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,we_had_a_sick_night,2019/08/10,"Entrepreneurs of r/meditation, does meditation help you with your business? Dear fellow entrepreneurs, Short disclaimer: I posted this in a few entrepeneur subreddits but I figured that there might be some entrepreneurs already in the main meditation subreddit. So that's why I'm posting here, hope it's ok :) With the increase of mindfulness and meditation in our society I think most of us are starting to see the benefits of meditation. Scientifically there's a huge amount of benefits that are ascribed to meditation and I remember hearing Gary Vee say that meditation will be the next big health revolution. Now over the last few years I've become an avid meditator and although it sounds cliché, it's has really made a huge impact on my life. Now I'm trying to introduce meditation to others and especially entrepreneurs who, as we all know, have a lot on their plate. This post is not meant as self-promotion as I don't have anything yet to promote but I'd first like to do some research and see how other entrepreneurs feel about meditation. So a few questions: * Do you already meditate? If you don't, what's holding you back from starting? * What type of meditation works best for you and what does it help you with? * What are the biggest obstacles that you encounter when it comes to meditation? Or what are you most struggling with in your meditation practice? * How does meditation help you with your business? I greatly appreciate you answering and many thanks in advance.",5.276931818181819,8.146237859848483,5.647339393939397,73.3825090909091,71.91666666666667,8.920969696969697,33.28727272727273,9.490545024520769,3.68279109090909,1201,60,196,31,25,383,145,264,0.026000000000000002,0.763,0.21100000000000002,0.9947,0,0,0,0,0,0,31.0,3,13,1,5,13,10,0,1,12,1,16,2,0,3,1,40,31,20,0,2,5,0,1,1,1,2,2,3,0,0,20,14,0,1,8,0,0,3,3,1,0,1,2,6,24,9,32,25,13,30,0,0,2,0,25,13,0,10,12,141,44,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292762659599135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915872000353344,0.0,0.0,0.0,0.0,0.10199879535559184,0.0,0.0,0.14650025845665696,0.0,0.0,0.13920680835314894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426525849382865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482457678136234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06707125580522884,0.0,0.0,0.0,0.0,0.11283106354910925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624585069511686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099954898184547,0.1495049204166349,0.0,0.2667352302168217,0.0,0.0,0.13175026123076672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07290035149367463,0.10812653584579754,0.0,0.0,0.0,0.0,0.09369382184248884,0.06480553895939095,0.0,0.0,0.0,0.0,0.0,0.0,0.11277332819506065,0.0,0.12551557088033194,0.0,0.13448513708543067,0.0,0.0,0.0,0.0,0.0,0.14071949184936536,0.1339375477145539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14107358122790692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811228581903229,0.0,0.0,0.0,0.0,0.0,0.14859709580041486,0.0,0.0,0.0,0.08497826466638833,0.0,0.0,0.0,0.15026531467539858,0.0,0.0,0.10548770788849876,0.0,0.0,0.2114079552327741,0.0,0.13838170410845324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18777910999731465,0.0,0.0,0.0,0.0,0.13867340314276275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212526025425235,0.0,0.0,0.0,0.08499604164572416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900598774176176,0.0,0.0,0.0,0.15956026150781094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196949756054573,0.0,0.0,0.0,0.0,0.09656995933225873,0.0,0.0,0.0,0.0,0.0,0.08542152510169604 meditation,nick2345679,2019/08/10,"Meditation - with or without music? What is the best way to meditate. With or without music? Can particular music/sounds help you get into a deeper state of meditation?",3.958448275862069,7.287158551724138,6.361637931034482,62.36590517241382,84.17241379310346,8.417241379310347,27.9396551724138,8.841846274778883,3.659958620689654,134,6,18,4,4,47,23,29,0.0,0.7709999999999999,0.22899999999999998,0.8146,0,0,0,0,0,0,6.0,0,1,0,1,0,1,0,0,2,0,2,0,0,0,0,7,3,2,0,0,4,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,2,0,0,0,0,0,1,1,7,3,1,3,0,0,0,0,2,1,0,2,0,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224704571707552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032525305723046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26983295809156504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31953987476382906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7761226990030746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Flaming_Spade,2019/08/10,"Another Reality? (Not in the mind) Ok, so while meditating I’ve just come up with an idea. Idk if this is what the question meant but here it goes: (it’s hard to explain) What if through meditation, one can go or achieve or create or perceive a different level of reality? You know how we, our minds and our bodies are bound to this one reality, in this particular universe? Well what if there isn’t only one but maybe infinite? I don’t mean to just create one in your mind with your imagination. I think that’s just trying to become a crazy person. What if one could, in meditation, concentrate, stop feeling from his senses, his emotions, and then somehow after that, all of his thoughts altogether? Like stopping your mind? What would happen to your consciousness? Since your mind has stopped, will it also disappear? Or does it continue, separate from your mind? Am I going crazy? I just realized having no thoughts is just like being dead. What happens to our consciousness after dying though? All I’m saying is that maybe the essence of our thoughts could leave our body — ok that sounds stupid and crazy. Just, maybe, maybe there’s something beyond this reality we are in. (By reality I mean to say where we are, everything around us, what we perceive of the world and how we think of it. Just simply as everything is.) OOOR maybe consciousness is just an illusion, which is sad but no one knows. Tell me I’m crazy. Also, when I tried to do it, I thought there would be no turning back. I thought of it as looking through a hole that might make you crazy. Loud, annoying sound of traffic kept distracting me, and so I couldn’t concentrate enough and stopped. After that though, I felt weird and felt like all my actions have no meaning. I just want to know everyone’s thoughts about this.",3.6847929104477615,6.191185116417913,4.0617677238806005,84.58772621268659,75.44776119402985,7.6501865671641776,27.48367537313433,8.567472430010655,2.1412854477611942,1414,57,268,29,32,442,163,335,0.18,0.752,0.068,-0.9908,1,0,1,0,0,0,55.0,11,8,0,1,29,11,2,1,9,2,26,2,2,3,3,91,57,31,2,10,21,0,4,3,0,4,0,5,0,1,26,16,0,6,28,0,0,5,8,5,1,7,10,10,36,6,37,38,4,29,0,1,1,0,28,11,0,11,16,196,62,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11729280858732215,0.0,0.0,0.0,0.0,0.07689870721374333,0.0,0.0,0.0,0.0,0.0,0.0,0.06528417802629839,0.0,0.0,0.0,0.056390502999445716,0.0,0.0,0.08099334149113344,0.0,0.0,0.0,0.0,0.0,0.1629185037269391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06317207354621403,0.0,0.0,0.0,0.11710492154948132,0.0,0.0,0.0,0.0,0.0,0.0,0.07611071161901553,0.0766200299087943,0.0,0.0,0.06417642465278328,0.0,0.0,0.0,0.0,0.0,0.0,0.0824926110340285,0.0,0.07577521593626528,0.0,0.0,0.0,0.0,0.07007525053961036,0.1318185080643277,0.0,0.0,0.0,0.037080652163349284,0.0,0.14082723657866728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335655402013666,0.0,0.0,0.0,0.0,0.0,0.12970075044130358,0.0,0.06569423865704499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08278689745249533,0.0,0.0,0.0,0.0,0.0,0.0,0.12090988355009046,0.0,0.0,0.07765174731711448,0.0,0.0,0.0,0.10748412056230876,0.0,0.0,0.0,0.06158338299585705,0.0,0.0,0.0,0.0,0.0,0.04895204195160316,0.0,0.36837703103459707,0.239651704087561,0.0,0.0,0.0,0.07779741809251753,0.4442879345665854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.298164356265299,0.05577498227393463,0.0,0.0,0.0,0.0,0.0,0.0,0.06403376424499299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08215258765781915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166387286703368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06066391594873768,0.0,0.0,0.0,0.0,0.0564572810138714,0.0,0.0,0.0,0.0,0.0,0.24524717845688634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06409849375479901,0.0,0.0,0.0,0.0,0.09398090486568587,0.14410359006142326,0.3493213593344505,0.0,0.0,0.0,0.0,0.0,0.0995800346453692,0.07976800794292707,0.0,0.0,0.08821362422742847,0.0,0.0,0.0,0.04325520114544937,0.0,0.0,0.0,0.06593745708710975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419092605789164,0.0,0.0,0.0 meditation,polonium2000,2019/08/10,What to do with hands when meditating No matter what position I place my hands in when I start mediating they start to go numb and then I have to focus on my fingers and move them around to restore sensation to them. This obviously breaks my attention away from my breathing and focuses it on moving my fingers. What am I suppose to do with my hands when meditating?,4.1853333333333325,6.358517628571434,5.48,76.55333333333336,72.71428571428572,9.23809523809524,30.23809523809524,9.725611199111238,3.173238095238096,294,13,54,8,6,98,42,70,0.066,0.887,0.047,-0.3182,0,0,0,0,0,0,3.0,0,0,3,0,4,1,0,0,0,0,4,7,6,0,1,9,7,7,0,0,0,0,5,0,0,0,1,0,0,0,5,6,0,0,1,0,0,3,1,1,0,0,0,5,13,0,14,7,0,16,0,0,0,0,3,6,0,0,6,44,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28713150010446725,0.0,0.0,0.30303960450792233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833085222402544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6856239630728213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369886056756201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565949477673341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OmarBull47,2019/08/10,"Does ego death mean you will stop caring about youself and your purpose or sucess in life? 1. Will it remove my desire to be sucessful. Like i want to be a professional football player not for money but because i love doing it. 2. I also love cars and in future i want to have a car collection. 3. I want to have a love life. And good friends Will ego death remove all this? Or it only removes egos that are bad for me or others?",0.3395454545454548,2.6838602272727314,2.2800000000000007,92.965,88.77272727272728,4.1090909090909085,18.227272727272727,5.565023196281405,-0.3351272727272732,332,9,69,2,11,110,59,88,0.12300000000000001,0.5660000000000001,0.311,0.9663,0,0,0,0,0,0,10.0,0,2,0,0,2,8,0,0,3,0,9,5,0,0,1,15,17,8,2,4,5,0,0,1,1,3,2,0,0,0,6,3,0,1,1,0,1,5,1,1,0,0,0,0,9,7,9,12,1,9,0,0,0,3,6,2,0,3,3,46,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789323633055424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18682145410410386,0.13639559479714652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281274878417864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19580466134159527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728682787101821,0.0,0.0,0.0,0.0,0.18767043235672407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31608172304600696,0.1093126847341405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6058278735613243,0.0,0.0,0.0,0.0,0.24372875767948116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170171547800733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870645684242313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959196881426759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,A_Deviant_Mind,2019/08/10,"Is there a technique to open yourself up to feeling again? So I have learnt that after years of a toxic relationship, I have managed to close myself off to feelings and am quite numb and not aware, this is preventing me from forming relationships. I was wondering if there was a meditation technique to open myself up to feeling again because I really want to experience them and be in touch with myself",11.652792792792795,8.90283905405406,10.932702702702704,60.61454954954958,57.1081081081081,13.65045045045045,44.93693693693694,11.855464076750405,5.3666990990990975,326,15,53,7,3,106,50,74,0.054000000000000006,0.8809999999999999,0.065,-0.0516,0,0,0,0,0,0,4.0,0,0,1,1,5,1,0,0,3,0,8,1,0,0,0,15,13,5,0,2,2,0,4,0,0,0,1,0,0,0,2,7,0,1,4,0,0,0,1,1,0,0,2,4,9,0,15,10,1,11,0,0,0,0,3,7,0,2,4,48,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780600354044684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857275815208317,0.0,0.0,0.4430800927469765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106818391407737,0.0,0.0,0.18712525426789012,0.0,0.0,0.6272071905502592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722867804561623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167674753821765,0.0,0.0,0.0,0.0,0.0,0.0,0.18810132999724852 meditation,OldMaketh,2019/08/10,"Tibetan Singing Bowls for healing I found some good music that claims to heal the chakras. But for every chakra, there is different bowl sounds apparently. So I was wondering whether the singing bowels really do heal the chakras? I have a energy overblast in my throat chakra which is causing me a lot of pain. Thank you very much. :)",4.450999999999997,7.307807433333338,3.4533333333333367,88.11500000000002,74.66666666666666,7.333333333333335,30.0,8.344100000000001,2.3330000000000006,266,12,49,5,6,77,49,60,0.051,0.784,0.166,0.7564,3,0,0,0,0,0,8.0,0,1,0,0,2,3,0,0,5,0,5,6,2,1,0,7,8,3,0,0,2,0,0,0,0,0,4,1,0,0,2,0,0,0,2,2,0,0,0,1,0,0,2,1,6,2,5,6,3,1,0,0,0,0,1,1,0,3,0,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205114500710055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259751255681787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628746913962368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420935031333939,0.0,0.0,0.0,0.0,0.0,0.26169202665085506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652524888915363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293569766653983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319915572830314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987612820520145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872490309316408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257433884669796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33835228050022925,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Celcin,2019/08/10,"Couple of beginner questions about meditations, living in the present Hey, I am not new in discorvering mindfulness or anything similiar. However I've never really actively practiced it. Yesterday I finished an audiobook about philosophy (you don't have to be liked by everyone, great book btw) and in that they talk about living in the present moment. And it made me motivated to completetly live in the present. Meaning purposely try to be here and now. Obviously I am still going to think when it's nessecary but when I don't have to I want to try to just, be . However I am worried about the dangers of it. Can it be dangerous to try to basically ""meditate"" all the time. I had listened to eckart tolle before and while I felt really at peace when I listened to him it also made me kind of psychotic and I am worried that something like this will happen again. How would I even go about tryin to be present all the time ? I tried it yesterday and I felt really good for a while but it faded off and slowly I went back to thinking mode. But are there specific techniques for it ? Or is it just meditating? Thanks.",3.349022793951704,5.9164246966824665,4.8262017603249845,78.35704581358611,76.91469194312796,8.947957571654255,29.478898668472127,9.48565724429506,3.2299382080794405,885,41,160,26,21,295,119,211,0.077,0.815,0.107,0.8213,2,0,1,0,0,0,22.0,0,1,1,1,19,8,2,0,8,0,19,0,0,4,4,32,34,19,0,2,8,0,2,2,0,2,0,2,0,0,13,7,0,0,7,1,0,3,4,2,0,0,6,4,19,6,31,21,2,33,0,0,0,0,8,7,0,3,25,122,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969689141123466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288137505748083,0.0,0.0,0.0,0.0,0.1054772745005905,0.0,0.0,0.0,0.11672379292770199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15177889047707038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906012191251928,0.0,0.0,0.13107431293770844,0.0,0.0,0.0,0.0,0.0,0.0,0.2634144456897945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591671757018513,0.11505388214305973,0.0,0.15123329334002314,0.0,0.0,0.1213012912596686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428441708147136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403122258744696,0.0,0.3633777989918608,0.0,0.0,0.0,0.0,0.0,0.0,0.2595920918024312,0.0,0.0,0.0,0.14942119229323908,0.0,0.0,0.0,0.0,0.13850523858612845,0.0,0.0,0.0,0.0,0.0,0.1057959778394686,0.1324821672552905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536647232851033,0.0,0.0,0.0,0.2636288708377107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560218140128357,0.0,0.0,0.0,0.0,0.10954622828588907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025415268936384,0.0,0.1262901150389678,0.0,0.0,0.0,0.17578934701875726,0.0,0.0,0.15997291093968738,0.0,0.0,0.0,0.0,0.3725248079156577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08090796290364118,0.0,0.0,0.0,0.0,0.12716038925362574,0.0,0.0,0.0,0.0,0.0,0.0,0.2786109000165211,0.0,0.09744349069192544,0.0,0.0,0.0 meditation,kfpswf,2019/08/10,"My first mindful experience I spilled my cup of hot beverage today. I didn't jolt back, I didn't frown, I didn't curse, I didn't admonish myself. I simply moved away from the spill, cleaned it up and made another cup. Serenity.",1.0553333333333337,3.6429659777777808,3.068333333333332,86.4225,89.22222222222223,7.4444444444444455,25.277777777777786,8.344100000000001,2.2187777777777784,179,8,36,5,6,60,32,45,0.065,0.935,0.0,-0.3333,0,0,0,0,0,0,8.0,0,0,0,1,1,0,0,0,1,0,4,0,0,1,0,3,5,1,0,0,0,0,1,0,0,0,0,0,1,0,1,1,0,0,0,0,0,1,4,0,0,1,5,1,9,0,4,0,0,6,0,0,0,0,0,2,0,0,3,22,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36625218252067465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281615344124825,0.26857596889866203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34166439916192143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29709872659694303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304986685728122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35267481859897265,0.0,0.0,0.3712310345000833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33107808970484404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Emilia-cal,2019/08/10,"The Age Of Enlightenment.. >***The goal of meditation isn't to control your thoughts, it's to stop letting them control you.*** > >*The Age Of Enlightenment*",4.622777777777777,8.126288962962962,4.086944444444448,77.78375000000003,85.2962962962963,7.1444444444444475,40.083333333333336,8.07648339933343,4.183600000000001,130,9,21,3,4,39,21,27,0.084,0.9159999999999999,0.0,-0.29600000000000004,0,0,0,0,0,0,18.0,0,2,1,3,0,0,0,0,1,0,2,0,0,2,0,6,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,3,3,0,0,0,1,0,0,0,1,0,3,0,5,1,0,3,0,0,0,0,3,0,0,0,3,12,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8242334328485204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757336736717339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071974202129772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917073870480116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ivanthecarrot,2019/08/10,"Hey everyone! Im a beginner and I just did my first unguided 20 minute meditation! As the title says I just finished my first 20 minute meditation! :D But my thoughts got pretty hard to deal with! I could’ve gone longer but I couldn’t stop thinking about going on my iPad, do you guys have any advice on that? Thanks!",0.8352380952380969,3.398514746031747,2.3114285714285714,90.95857142857146,92.015873015873,5.974603174603175,19.698412698412696,7.3871296695380915,0.7790507936507933,251,8,52,5,9,81,48,63,0.063,0.7859999999999999,0.151,0.7673,0,0,0,0,0,0,8.0,0,1,0,2,3,1,0,0,2,0,4,0,0,0,0,10,10,4,0,1,4,0,1,0,0,0,0,1,0,1,1,2,0,1,2,0,0,2,1,0,0,2,4,2,9,1,6,5,0,9,0,0,0,0,5,2,0,0,5,29,10,0,0.0,0.0,0.0,0.0,0.0,0.2515388858289695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750481927254215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20552160360894467,0.0,0.0,0.0,0.2653792648776565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459670810353415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43790704433127003,0.0,0.0,0.0,0.0,0.0,0.0,0.14629250783704564,0.0,0.20587495724433827,0.0,0.0,0.2548771937124037,0.0,0.0,0.23058954479483046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780478704358692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618793569664832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20470342528778532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152069816114896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23698930983155195,0.0,0.0,0.0,0.16493846732525294,0.0,0.20435544750621296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SuspiciousAnnual,2019/08/10,Question about practice I am new to meditation and have not been practicing long but I keep running into the same problem every night. My legs keep falling asleep while I am sitting cross legged. I am a bigger taller man and have knee problems but I don’t have any issues getting into the position. Does anybody else have this problem and what have you done to alleviate the problem.,4.206217303822939,6.9547290985915495,4.486841046277668,80.95971830985918,74.91549295774648,6.310663983903421,31.269617706237426,7.447530270364453,2.3022941649899398,310,15,51,4,7,97,51,71,0.214,0.7859999999999999,0.0,-0.9442,0,0,0,0,0,0,4.0,0,1,0,0,1,4,0,0,4,0,11,4,4,0,0,16,14,6,0,4,3,0,0,0,0,0,0,0,0,1,2,5,0,2,1,0,0,3,2,4,0,0,2,0,7,0,5,12,1,12,0,0,0,0,3,4,0,1,4,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158925064411273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693365194210237,0.1980216173092959,0.0,0.0,0.0,0.0,0.16164763325849432,0.0,0.0,0.0,0.0,0.0,0.0,0.16303533580238627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10109777283112836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196774109247265,0.0,0.3439902181462769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124481428369412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18688722003052796,0.0,0.18159025093258488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7406281884955574,0.0,0.0,0.2167685926829256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ohnoitsapril88,2019/08/10,"Chakras react differently When I’m focusing on a chakra to heal and balance, some chakras respond differently. Solar plexus and third eye have been the most intense (usually positive feelings after meditation), whereas the other chakras I didn’t notice anything?",13.404999999999996,13.169508071428574,11.704761904761904,48.548571428571464,51.61904761904761,14.114285714285714,56.714285714285715,13.023866798666859,8.086200000000002,217,15,25,6,2,68,36,42,0.0,0.868,0.132,0.6659,2,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,3,0,3,2,1,1,0,6,5,3,0,0,0,0,1,0,0,0,1,0,0,0,1,2,0,0,1,0,0,0,1,0,0,1,2,2,1,0,3,3,2,4,0,0,1,0,1,1,0,2,3,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29449299164244586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7477870095247876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18094765836992446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074324889055097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941385266301184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Coinionaire,2019/08/10,"Meditation within a lucid dream I have a few years of on and off experiences with lucid dreaming, and with more day time meditation usually come more spontaneously realised lucid dreams, which makes sense. I am recently committing any occurrences of lucid dreams to further meditation, that is, literally doing zazen within the dream state, rather than indulging in the usual stuff. Not in the Dzogchen sense, but simply attempting to replicate everyday practice. I have had another such brief experience yesterday in the morning hours, I realised that what I saw can’t be (my cat was attacking a piece of dive equipment on the bedroom floor that is always locked in a box), performed a reality check, and squeezed out through the wall to get to the pool outside to sit by it, but got stuck in blackness and resolved to just meditate then and there before losing the plot through difficulties. It is hard to calm the mind and attend to the breath in this whirlwind of manifesting imagery, but there’s something very addictive about it, making me wish to get back to this fickle spot and watch, and go further. It is very different from daytime practice but it feels that much closer to the source. Do meditators here have any further experience of this?",12.501040404040403,10.089575063636367,10.946060606060607,60.12297979797982,55.18181818181818,14.141414141414142,46.717171717171716,12.45797560212912,5.8484747474747465,1014,49,159,24,9,317,137,220,0.063,0.8640000000000001,0.073,-0.2263,1,0,1,0,0,0,22.0,0,0,0,4,8,4,1,0,16,0,14,2,1,2,1,26,25,13,0,2,7,0,3,0,0,0,1,0,1,0,15,12,0,0,2,6,1,4,2,2,0,0,5,6,7,2,36,19,5,35,0,1,3,0,0,18,0,0,11,114,22,0,0.0,0.0,0.0,0.17343853079585228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323809278296541,0.0,0.0,0.2163819794714568,0.16682641965058045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18099509293616534,0.0,0.12233529091125672,0.0,0.0,0.0,0.13537929598281165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13704743855218604,0.0,0.0,0.0,0.0,0.0,0.0,0.10260399929591626,0.0,0.0,0.0,0.0,0.16622184853739774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4668803449194402,0.0,0.0,0.08044390683351492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624257755307714,0.0,0.09041813552818936,0.0,0.12724390374600533,0.0,0.0,0.0,0.0,0.0,0.142519101086616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667788053083825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17798814684891207,0.0,0.0,0.0,0.0,0.21239612964290386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606419841183153,0.0,0.0,0.0,0.11695414050326836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708847545944454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248016118881608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182127284366472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927703749001291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504443572396292,0.2625423403788328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18295297806321892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245284845735486 meditation,afriendyouhaventmet,2019/08/10,"Am I going into a hypnotic trance when I meditate? meditation is deeply relaxing, and very focused, just like hypnosis",6.177999999999997,9.463752799999998,8.370000000000001,52.86500000000001,71.0,14.0,40.0,12.161744961471696,7.563500000000001,96,6,12,5,2,34,19,20,0.0,0.605,0.395,0.8462,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,1,0,2,0,0,0,0,3,3,2,0,0,1,0,0,1,0,0,0,0,0,0,0,2,0,0,0,1,0,1,0,0,0,0,0,0,2,2,1,3,0,3,0,0,0,0,0,1,0,0,2,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.509861710506932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382941705978982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7402291916554264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eatyourveg,2019/08/10,"Another meditation progress story I've been lurking here for a while and enjoy reading other people's stories about their journey with meditation, especially the milestones. So here is mine. I've been in therapy for a couple of years to help me out of depression (the numb kind, not the sad kind). I've been inhaling self help books trying to get some kind of framework and language around the changes I wanted to make in my life. Not many of them spoke to me, but one that did (Positivity) had a link to a positivity tool and guided meditations. I started out with the positivity tool and about a week in started with the guided meditations. The drop in my focus on negativity was noticeable within a few days, which I found interesting as I cried my way though a lot of them. I kept up with the guided meditations for a while with the (free) Insight Timer app, but the longer I did this the more curious I became about other kinds of meditation. I read Foundations of Mindfulness and started doing body scan meditations. This was somewhat of a revelation, as I had previously felt bemused frustration at yoga when we would do a watered down version of this and the instructor would say something about relaxing the top of my head, and I would lie there thinking how the f do I relax the top of my head. Before long I found myself wanting to meditate in the morning, not just the evening, which was quite a change as I used to wake up 20mins before I left the house for work. At first I got up 30 minutes earlier, but then that wasn't enough so now my alarm is usually set for an hour before I need to get ready. Body scans are like tramping inside of my body. There is so much to discover. I'm amazed at the sensations I can feel by focusing my attention, things that are there but not tangible until I focus on them. I also do a different kind of yoga now where you hold poses for a long time and then do variations of them, which seems to go hand in hand with this kind of meditation. My milestone is that this morning I meditated for 2 hours for the first time. I don't use a timer so this was a pleasant surprise when I finished the session. Some other benefits of meditation for me have been to lessen the intensity of my reactions to situations (especially difficult behaviour), a stronger mind body connection (improved focus, balance), and being more content just being (ie not needing or wanting to constantly be doing something). I feel like meditation is a superfood for well-being and has helped me in ways therapy couldn't on its own. I look forward to whatever else will come from meditation and reading more of your stories too.",7.698456171602462,7.425627857715432,8.194531284791807,69.22940250872117,63.008016032064134,11.64108958658057,37.11875603057968,11.132987735899905,4.217047591479254,2107,93,377,53,27,701,241,499,0.051,0.7809999999999999,0.168,0.9961,1,0,2,0,0,0,49.0,1,2,5,7,26,23,1,1,40,0,38,12,9,4,0,65,65,33,0,9,12,0,5,2,0,4,2,2,0,1,18,22,1,2,10,8,1,4,9,6,0,3,19,11,48,18,79,38,12,59,0,2,3,0,14,26,0,6,29,284,66,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06115784445036895,0.0,0.0,0.0,0.0,0.08019177357683133,0.0,0.0,0.0,0.0,0.0,0.0,0.06807987041814438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19522637733009746,0.0,0.0,0.0,0.0,0.33979046555445674,0.0,0.0,0.0,0.0,0.0,0.0,0.16180297465702226,0.06587731838086816,0.0,0.08264340751132508,0.0,0.0,0.08461925999204374,0.08400531540312421,0.049320705298651735,0.0,0.06586868276520577,0.0,0.0,0.07990116235397478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06388590035816946,0.0,0.0,0.07902017054989563,0.0,0.05051168902772436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0773371457103797,0.05463448297380734,0.07342897090439662,0.0,0.0,0.13010092471944287,0.0,0.16770401414192793,0.0,0.0,0.07991112658227456,0.0,0.04346308376516539,0.0,0.061164858297648415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697291684633247,0.0,0.0,0.0,0.1537807896819029,0.0,0.0,0.0,0.1506269468150526,0.0882430576062141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4778280295972076,0.0,0.0,0.0,0.0,0.0830914179828262,0.0,0.05401727360701975,0.07472463947739863,0.0,0.0,0.13535773981530205,0.06422059465281166,0.0,0.0,0.06501717621176513,0.0,0.0,0.051048336266502736,0.07753467948221647,0.0,0.0,0.0,0.0,0.0,0.0,0.15443795586251505,0.0,0.0,0.0,0.05621867311997057,0.11341199754665104,0.0,0.0,0.0,0.0,0.0,0.0,0.0870684540642426,0.0,0.0,0.05182212942333938,0.0,0.0,0.0,0.0,0.0,0.0,0.05301884207366323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08134165940824495,0.229490142312634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060816799519286736,0.0,0.0,0.0,0.06962089510185386,0.07978116620750501,0.0,0.0,0.0,0.08596224913436816,0.0,0.0,0.0,0.117749950808504,0.0,0.0,0.16239035877082372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749139844575027,0.0,0.050807268587364604,0.04900274475737798,0.07513729999188401,0.0,0.08918756290773189,0.0,0.0,0.0,0.0,0.05192219661676769,0.0,0.0,0.0,0.0,0.132101451387347,0.0842275300456008,0.0,0.1353226116000131,0.12140620780990274,0.061344449164581226,0.0,0.0687611251287269,0.0,0.0,0.0,0.0,0.0,0.0,0.05567545237122352,0.0,0.0,0.16297910824373854,0.0,0.0,0.04924804861844932 meditation,Obeaner2,2019/08/10,"Calm App is currently offering 1 year free for teachers, counselors, and principals Saw today that Calm is offering 1 year free to help educators in the classroom. https://hip2save.com/2019/08/09/free-calm-app-paid-subscription-for-teachers-free-mindfulness-education/?utm_source=Hip2Save%3A+Daily+Emails&utm_campaign=902c2e36a3-RSS_HIP2SAVE_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_93039dd3fc-902c2e36a3-156284189",50.298275862068955,62.651826586206894,23.837413793103448,-50.0135344827586,-27.206896551724142,14.075862068965519,45.53448275862069,13.023866798666859,7.4356068965517235,397,9,19,6,2,83,23,29,0.0,0.613,0.387,0.9169,1,0,0,0,0,0,38.0,0,0,0,0,0,4,0,0,1,0,2,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,2,0,0,0,0,0,1,1,0,6,3,2,0,5,0,0,1,0,3,1,0,0,4,8,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8823150842362915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819404493467386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572932951696992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495968038774539 meditation,that-weird-dude,2019/10/28,"I keep falling asleep when I try to meditate I'm very new to mediation. Eventually I want to try to use it to see if I've had any past lives and see who my Guardian Angel is and stuff like that. I've been attempting basic meditation, I guess. I've just been trying to relax and I've decided to use ""I'm here"" as a mantra in my head if my thoughts wander too much. And I envision being surrounded by white light and floating because I personally feel like I need a place or something to envision when I meditate and it helps me focus on relaxing when I'm getting started. I always fall asleep though. Sometimes for like 5 hours. I always try to stay awake but then next thing I know, I'm waking up. Does anyone have any advice?",2.5294698544698555,4.404600283783786,4.397297297297296,83.81339916839919,76.56756756756756,7.797089397089397,25.57380457380457,8.617729084823388,1.8526968814968816,574,21,117,12,13,195,92,148,0.01,0.897,0.09300000000000001,0.7876,0,0,1,0,0,0,13.0,0,0,0,1,7,5,0,0,2,0,6,4,4,2,0,21,23,16,0,4,5,0,1,3,0,0,0,0,0,1,6,6,0,1,4,2,0,2,0,0,0,0,4,5,15,5,15,18,1,17,1,0,3,0,3,5,0,4,12,63,21,0,0.0,0.0,0.0,0.0,0.0,0.1501633591015157,0.0,0.0,0.0,0.0,0.0,0.0,0.2557294800639381,0.0,0.0,0.20900008790029775,0.0,0.0,0.0,0.0,0.10744878808977312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09367506559234799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13447659011084975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07769955538957336,0.10978101136293422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08028559819591727,0.0,0.0,0.0,0.0,0.0,0.16928349245869204,0.0,0.0,0.0,0.0,0.0,0.1577085077957246,0.0,0.0,0.0,0.10300094800057312,0.0,0.0,0.0,0.15133279990766085,0.0,0.0,0.0,0.0,0.0,0.0,0.1365878775764406,0.0,0.0,0.08445234595354856,0.0,0.0,0.0,0.0,0.0,0.0,0.2252244200652255,0.0,0.13569235330658114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296423900545388,0.11394345762666895,0.0,0.1484142710085801,0.1634284971561348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14669424414247553,0.0,0.1341776565805502,0.16055117454847373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449082536206932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830173897582776,0.15198235857170045,0.0,0.10876755760031323,0.16379047950399572,0.0,0.0,0.0,0.0,0.17591399493901164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10209071316339084,0.0,0.15097880194352262,0.1219958510474258,0.0,0.0,0.0,0.0,0.0,0.4173240742120016,0.0,0.0,0.0,0.0,0.2654409842730103,0.0,0.12679284187795334,0.0906378313542695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kalimotxo44,2019/10/28,"Uncontrollable Smiling When Meditating Maybe an odd post, but couldn't find a similarity (smiling and meditation are not the best words to google together in this case lol). Recently when I meditate for long enough, my face muscles start to twitch and quite soon my mouth will turn into a giant smile. Not a happy smile, just a giant smile with no real reason. 2 days ago I eventually started laughing. Seems to be common the deeper my meditation goes, but also is a distraction which is hard to ignore. Any similar experiences? When I make myself stop smiling it will rise again pretty quickly when my mind gets clearer.",5.910450450450451,8.233071036036039,6.547927927927924,70.08423423423423,68.36936936936937,9.257657657657658,30.35135135135136,9.725611199111238,3.288664864864865,499,20,79,12,9,163,84,111,0.191,0.629,0.18,0.1408,0,0,0,0,0,0,13.0,0,0,0,2,9,6,0,2,8,1,7,3,2,2,0,19,13,9,0,1,5,0,1,0,0,2,1,0,0,0,3,4,0,2,3,0,0,1,4,3,0,0,0,1,8,3,8,9,2,21,0,0,0,0,0,4,0,1,15,52,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541290139930575,0.0,0.0,0.0,0.0,0.16726985081383886,0.0,0.0,0.0,0.14223994731884487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195066499999848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348946662767644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161242316166264,0.0,0.0,0.0,0.0,0.0,0.0,0.20460433235632236,0.0,0.0,0.0,0.0,0.0,0.0,0.19117379312765526,0.0,0.0,0.0,0.0,0.0,0.10928052110003872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22266093160778747,0.18737151291439666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18510519091118327,0.0,0.0,0.0,0.0,0.0,0.0,0.1396198258511559,0.0,0.21013520527485124,0.0,0.0,0.0,0.0,0.0,0.21119787714298094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20032306089403668,0.2127968610177826,0.0,0.0,0.0,0.0,0.0,0.22247362307232435,0.0,0.2380765240359537,0.0,0.21505732535827315,0.20652603815094045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041672972407656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29609732356568896,0.0,0.0,0.17487201238965086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275123760617785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JosetheDope,2019/10/28,"Meditation Induced ""Satanic"" Anxiety- Has anyone else had this happen to them before? So, I've been meditating for close to a year now. I started off with headspace, then gradually worked my way to doing it every day without any music or guides. Something weird and kind of troubling happened to me today though that has happened in the past too. I drank some strong coffee this morning too which I know partly has to do with it, but I did it for around 50 minutes and near the end of my sesh was starting to feel incredibly peaceful and almost felt like I was floating and losing feeling of my body. But then, my mind started to go into foreboding directions and I wanted to let it go this way just to see what it would find. I know that there's nothing wrong with letting the mind go in dark directions and feeling anxiety, as long as it doesn't keep building. Eventually, I began to feel an evil presence that I can best describe as Satanic, despite not being a Christian anymore but having been raised one. I recognized that it wasn't real, but knew the feeling itself was real and was curious why it was happening. I felt like I was going to see a goat man, similar to the one I saw in a trippy episode of Rick and Morty. There was a part of me that felt like if I continued to let myself float out of my body, the ""Satanic"" feelings would only grow and grow, and eventually I couldn't help stopping. My anxiety got the better of me and I just knew, whatever it was, it didn't feel pleasant. I didn't feel prepared enough to see it, whatever it was. So, what should I about this? I love meditation but I've also never taken a class for it, only Insight Times guides and Alan Watts lectures. I recognize that what I was feeling wasn't real, but I want to know how I can stop feeling it and let it go somehow. I read a vice article about how meditation can have bad effects and even induce psychosis, and that sucks but I don't want it to hinder. Would appreciate any feedback that y'all can give me. I'm also 21 and would still consider myself a big noob despite being at it for nearly a yeat.",6.059784100080713,6.056190033898307,6.864107142857144,76.50026079499601,66.33656174334139,9.595197740112994,33.431093623890234,9.2995712137729,2.9478749798224366,1656,67,312,28,24,551,202,413,0.098,0.779,0.12300000000000001,0.9293,0,0,1,0,0,0,42.0,0,1,1,6,20,16,2,0,17,0,43,4,2,5,1,82,89,37,0,10,13,0,13,3,0,5,0,0,0,1,34,23,1,3,23,1,0,7,10,7,0,2,28,17,39,9,46,49,5,40,4,1,4,1,6,12,1,5,22,232,73,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07634632463369488,0.0,0.0,0.12194295664142665,0.0,0.0,0.0,0.10369567285550348,0.0,0.17497699800507727,0.0,0.07561254256252288,0.053310859772425764,0.07811993627545663,0.0,0.06787241081796858,0.0,0.0,0.0,0.0,0.06365969815813458,0.0,0.0,0.06487715484409742,0.0,0.0800122968162485,0.06743071419543185,0.0,0.16937751150591493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049170410450280234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06369122103131745,0.0,0.06752864436166761,0.07877937260349215,0.0,0.05035776489794073,0.0,0.06423799346260574,0.0,0.0,0.0,0.0,0.0,0.3855073822044929,0.0,0.21961563301546505,0.0,0.06968469647374735,0.0,0.0,0.0,0.0,0.0,0.0,0.07313920746654905,0.216653194153178,0.0,0.060978470794715425,0.0,0.0,0.0,0.26968563849589483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05110405796943657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06776825795379947,0.0,0.07939532426146398,0.12570343284338634,0.0,0.0,0.0,0.0,0.3118544238811876,0.0,0.1117453969363658,0.0,0.0,0.06747263227521791,0.0,0.08529638509123967,0.0,0.0,0.06881226026144291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396733750824354,0.0,0.0,0.0,0.0,0.0,0.05880328135348774,0.0,0.0,0.0,0.0,0.07315718930793139,0.0,0.0,0.0,0.1033284239843504,0.11597243389467085,0.0,0.0,0.0,0.1651274208417949,0.07278254522859379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07626360587963117,0.2603435864856044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822673358815456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058695565855104714,0.0,0.0,0.1618955070812409,0.0,0.060887737082811665,0.12748507947414253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07490833430615541,0.0,0.04445789094740751,0.0,0.07226942397202207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13491024338125987,0.1210362470097954,0.0,0.0,0.0,0.0,0.06879742470110897,0.0,0.0,0.07349550566723108,0.0,0.05550579271973479,0.0,0.0,0.21664328327936125,0.08335972264314116,0.0,0.04909797517657776 meditation,tulipchild,2019/10/28,"Men on Insight Timer Has anyone else noticed that some men have only female friends on Insight Timer? I’ve noticed three men in the past two weeks who meet this description. Each had over 100 female friends, zero male friends, and sent me PMs (beyond the standard “Thanks for meditating with me”). Is it wrong of me to assume they are creepsters?",7.0045238095238105,7.986654809523812,5.723928571428572,82.07732142857144,64.39682539682539,7.56984126984127,33.21031746031745,7.1686216300943375,2.1458603174603184,275,11,48,2,4,81,51,63,0.043,0.784,0.17300000000000001,0.8577,0,0,0,0,0,0,8.0,0,0,1,0,1,5,0,0,2,0,5,1,0,0,0,8,7,1,0,0,0,0,0,0,3,0,1,0,0,4,4,3,0,0,3,0,0,1,0,1,0,3,2,0,4,4,9,5,2,8,0,0,0,0,11,5,0,2,2,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515769437329095,0.24201651623927203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19731618027276485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5474664555422895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5378343165516374,0.0,0.0,0.0,0.17964200797610955,0.0,0.0,0.0,0.0,0.2254812136192895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21746275612408614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307347028061353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894667261826283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25824943837164005,0.0,0.0 meditation,Outerspective,2019/10/28,"Rapid Eye Movement from Binaural Beats Hello! Just joined so I hope I'm posting in the right place. I was trying out a meditation app and decided to give the binaural beats a try. I'm generally pretty skeptical so I wasn't expecting much. I actually found that the anxiety and racing mind I'd just had when I tried my normal meditation calmed down completely while listening to the binaural beats. But what's really strange is that several times during the ten minutes I experienced what can only be described as rapid eye movements, similar to what happens during REM sleep when people are dreaming, except I was wide awake. Has anyone experienced this? A quick search of the web produced nothing. Would be interested to know whether this is a thing?",4.926504524886877,7.743861220588241,5.929705882352946,71.18271493212673,72.82352941176471,9.772850678733032,31.78506787330317,10.035473477838034,4.01086040723982,610,29,97,19,13,201,94,136,0.063,0.8590000000000001,0.077,0.5916,0,0,0,0,0,0,11.0,0,0,0,4,7,4,1,0,10,0,12,3,3,1,0,18,20,10,0,4,5,0,0,0,0,1,0,1,0,0,8,3,0,0,3,1,0,2,1,1,0,1,5,5,8,3,11,12,1,14,0,0,2,0,3,6,0,1,5,63,16,1,0.0,0.0,0.200392622199297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570926930093596,0.0,0.0,0.14358595627612192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21530626029530084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22515639971178267,0.0,0.0,0.0,0.19699106505113992,0.0,0.0,0.0,0.0,0.0,0.0,0.18159091066375235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20395954019399884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285535248076292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20734562794318656,0.0,0.0,0.0,0.15095636322161832,0.0,0.0,0.0,0.0,0.0,0.2012000469555982,0.19703949683223498,0.0,0.0,0.0,0.0,0.15617843056292866,0.0,0.0,0.0,0.0,0.0,0.14236429174665866,0.0,0.21454773328421856,0.0,0.0,0.0,0.1966691683385401,0.20891544635271211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155289124992678,0.0,0.0,0.0,0.0,0.17536834182269406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23198779532259445,0.0,0.0,0.0,0.2054989620247152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642585400059948,0.0,0.0,0.0,0.11974162136857595,0.0,0.0,0.0,0.0,0.4182588561821167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458752172317968,0.0,0.0,0.0 meditation,ChickenYale,2019/10/28,"In a few weeks I will undergo a medical procedure that will cause great anxiety. Can I learn to meditate in that time? Really could use help... I'll be awake for the procedure and I anticipate a panic attack if my mind is on what's happening. Is there a form of meditation that you could recommend that might be appropriate for this situation? This will be crucial for me as I'll receive this treatment many times in the future.",4.071289198606273,6.196733585365857,5.9590592334494765,73.20353658536588,72.90243902439025,11.027177700348432,30.00696864111498,10.914260884657429,4.0115554006968654,342,15,63,13,7,118,57,82,0.10300000000000001,0.816,0.08,-0.2168,0,0,0,0,0,0,8.0,0,1,0,0,1,3,1,1,6,0,12,1,0,2,0,9,14,3,0,3,1,0,0,0,0,4,1,0,0,0,8,1,0,0,1,0,0,1,0,2,0,0,0,0,6,1,10,5,2,9,0,0,0,0,3,4,0,2,4,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18071897553881205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687511891740427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426782136611036,0.0,0.0,0.0,0.0,0.0,0.3772285306949328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26044970118660177,0.0,0.0,0.2089016536266141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834320694845824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23950500887003376,0.0,0.0,0.0,0.2379817080253998,0.0,0.2506077911208828,0.23852980521577666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27717063838652656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133806213659504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655378132586089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275500823476189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040310187490209,0.0,0.0,0.0,0.0,0.18949330724531105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sinelagh,2019/10/28,"Cognitive-Behavioral Therapy – Medical Remedy Or Self-Hypnosis? Can meditation – this technique inspired by Buddhism, which continues to seduce the West – be applied in contemporary medical practices? To draw attention to inner self, to own feelings, sensations, emotions and ideas, without being judged by other people, here is the **cognitive therapy based on meditations**, empowered to restart the consciousness and to free the souls from the psychological barriers of the individuals. At the organizational level, at the beginning of the meeting, a chair is placed for each participant, in the form of a circle, so that the visual and emotional contact is ensured, and the people can discuss their experiences. In meditation, as a means of deep reflection, self-knowledge and expression, the formation of a group of less than 20 persons will condition the establishment of the favorable psychological environment for healing.",13.750579420579419,13.918189692307696,13.171548451548452,37.01468531468535,50.67832167832167,17.681918081918074,54.694305694305704,15.719379583869454,9.641915884115884,758,49,85,34,7,252,95,143,0.0,0.919,0.081,0.89,1,0,0,0,0,0,27.0,0,0,1,1,2,3,0,0,19,0,8,4,0,0,0,17,11,8,0,0,2,0,1,0,0,1,3,0,0,2,4,6,0,1,7,0,1,0,1,0,0,0,0,1,1,4,27,8,4,13,1,0,0,1,9,11,0,1,2,71,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944726545026027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151827596843452,0.0,0.0,0.08865826348695797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19793995357141375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19099901329040644,0.0,0.35327755434858293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431203493308841,0.153102009033855,0.18319523535097693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5487603342443325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40103807760532906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690235831358522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Giraffesickles,2019/10/28,"Quick question on Chakra colours in relation to elements (for a design) Hey all! :) hope you're well. I was wondering do you know of a consistent breakdown of the colours of the chakras and where they would sit in a Water,Fire, Earth, Air category? Im working on a book cover and the client wants to incorporate the colours into different objects in the piect .. I'll have to come up with what will represent fire, but i think this will be a cool system. Any help would be greatly appreciated!! Thanks a million! :)",3.626458333333332,6.047264562500002,4.42625,82.32708333333336,75.25,8.016666666666666,30.458333333333336,8.841846274778883,2.700758333333334,402,19,76,9,9,129,69,96,0.016,0.736,0.248,0.9767,1,0,0,0,0,0,19.0,0,1,1,1,3,5,0,0,11,1,9,0,0,0,1,15,16,3,0,4,1,0,1,0,0,4,0,0,0,0,2,5,0,0,4,1,0,1,0,0,1,1,1,5,4,5,15,9,1,13,0,0,3,0,5,9,0,3,1,49,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18299196173496027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317991515991662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28114413428852314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966751623622968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803668670625344,0.0,0.0,0.2672693273424806,0.0,0.0,0.0,0.0,0.2906658130832481,0.0,0.0,0.0,0.0,0.0,0.14788606659851425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014449115213485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477439957595859,0.0,0.0,0.0,0.1724234522589414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15871758460534727,0.0,0.0,0.0,0.2419462549415472,0.0,0.0,0.0,0.0,0.0,0.2918190730657105,0.1959023673358473,0.0,0.0,0.3823108362413117,0.0,0.0,0.0 meditation,missing_rib,2019/10/28,How do I use meditation to deal with my intense feelings of shame and embarrassment? It's getting unbearable but I feel like trying to meditate isn't doing much,4.2940000000000005,7.1118124000000025,6.0100000000000025,69.78500000000001,75.0,9.333333333333334,33.33333333333333,9.725611199111238,4.114333333333333,132,7,21,4,3,45,28,30,0.132,0.7240000000000001,0.145,0.1027,0,0,0,0,0,0,1.0,0,0,0,0,1,3,0,2,0,0,3,0,0,2,0,7,7,3,0,0,1,0,2,1,0,0,0,0,0,0,1,2,0,0,2,0,0,0,1,2,0,0,0,2,3,1,4,7,1,0,0,0,0,0,1,0,0,0,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467900787634869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4589617333556873,0.32423147733631674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371185853429036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217288325286793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336329447523878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081352581605317,0.0,0.0,0.0,0.0,0.39198182549037053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,agentkirchoff,2019/10/28,Weird experience while meditating. I almost always feel like I'm flying while practicing meditation. Like I'm not able to feel my physical body at all. I feel like my whole body goes numb 10 minutes into meditation and I couldn't sense anything even sounds around me unless and until I decide to end my meditation by focusing on my breath again. I usually start with transcendental meditation and end up focusing on my godly figure. Is this normal?,5.5797883597883615,8.13789544444445,6.987054673721343,65.57888888888888,69.8641975308642,10.554497354497355,28.855379188712522,10.608840637214634,3.8670268077601406,365,14,57,12,7,124,55,81,0.052000000000000005,0.86,0.08800000000000001,0.4353,0,0,0,0,0,0,6.0,0,0,0,0,3,5,0,0,0,0,2,4,3,0,1,17,8,7,0,2,2,0,3,3,0,0,1,1,0,0,1,6,0,0,5,0,0,0,2,2,0,0,0,4,11,3,12,7,2,14,0,0,0,0,0,6,0,1,11,36,12,0,0.20394572014221266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20422217882418808,0.0,0.0,0.0,0.16969917690932482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16782995037549334,0.1815549299301628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530754376130192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612707474983543,0.0,0.0,0.13470422469603507,0.0,0.0,0.0,0.0,0.1994980484145513,0.0,0.0,0.3093632519614339,0.2913977264397569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29891273149574177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19982350396289855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443538304195189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22461739750233414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276981132172278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,carnivoreaurelius,2019/10/28,"Dopamine Fasting: How to Meditate All Day and Upgrade Your Brain You guys get this here in r/meditation There’s a reason why you’re anxious, lacking purpose and depressed. Modern society has injected you with an endless hit of dopamine: \- Porn \- Sugar \- Netflix \- Social media This is your way out. The ultimate cheat code to upgrade your brain. This is the best new habit I've taken up in the last year. Cutting out dopamine and instead meditating and relaxing all day. [Read more here](https://carnivoreaurelius.com/dopamine-fasting/)",5.1932771535580535,8.816365921348318,4.671039325842695,74.78348782771538,80.79775280898878,6.562172284644196,34.38295880149813,7.793537801064563,3.2872014981273416,433,24,63,8,12,131,67,89,0.10099999999999999,0.823,0.076,-0.1027,0,0,0,0,0,0,28.0,0,5,0,1,4,5,2,0,5,0,3,4,2,2,2,12,6,5,0,1,0,0,0,0,0,0,0,0,0,1,3,7,1,0,1,3,0,0,0,3,0,0,1,1,5,2,9,4,5,13,0,1,0,1,7,5,0,0,7,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26948279613170323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503334720024819,0.0,0.0,0.0,0.0,0.5325800358135766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076776959940018,0.0,0.20545452897155086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462753301193867,0.0,0.0,0.0,0.0,0.0,0.0,0.23619253604223764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944422938367513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303838406289065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386049895695532,0.0,0.0,0.2452592982331407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431619355581565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18934229585794776,0.0,0.0,0.0,0.0,0.21524564192688567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361222066241714 meditation,Wolfywolfyfenrir,2019/10/28,"Charity project to bring meditation and wellness support to more people. Hello all, I'm not sure if research is allowed in this sub but I'd really appreciate any support and participation. I'm currently working with a UK based charity that looks to bring Reiki, Acupuncture and Meditation to people across the UK to support mental well-being. This is a pro bono project as we recognise how these disciplines can help workers all over the UK. If people have a few minutes to take this questionnaire it would be greatly appreciated. Thank you! https://forms.gle/9TuR2ZHDMTLCC5Ku6",8.611561119293079,10.917733278350518,8.305007363770251,60.20092783505157,61.577319587628864,10.491310751104573,39.63033873343152,10.608840637214634,4.9535637702503665,476,25,66,12,7,152,69,97,0.013000000000000001,0.6970000000000001,0.29,0.9854,2,0,0,0,0,0,14.0,1,1,0,2,2,7,0,0,5,0,6,0,0,2,3,16,16,8,0,3,4,0,0,0,0,1,0,0,0,0,6,5,0,1,0,0,0,2,1,0,1,0,0,1,2,7,11,14,4,6,0,0,1,0,4,3,0,2,1,43,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149930366300955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131928468052433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961289226984982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16238342318553187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487306859374698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40217851216413225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387878407959275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6583073236155573,0.18225042329226446,0.0,0.14539136085605406,0.0,0.0,0.17803056822934282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477285422489473,0.0,0.0,0.0,0.0,0.0,0.0,0.14077681143126095,0.0,0.0,0.13736562052209175,0.0,0.0,0.0 meditation,LF_9,2019/10/28,Strange experiences during meditation So each time i’ve meditated once i get deep my hands start to lock up and get like crab hands and i’m vibrating literally everywhere like my body started to go to sleep? my vision was even shaking because of the vibrations and i could really talk or move like i needed to unfreeze has anyone felt this or seen this or know anything about what’s going on there? physically metaphysically spiritually,5.616528028933092,8.297367506329117,6.735479204339963,66.87367088607597,70.13924050632912,10.083905967450272,31.53887884267631,10.290406445055957,3.932351175406872,359,16,58,11,7,120,61,79,0.044000000000000004,0.8340000000000001,0.12300000000000001,0.7476,0,0,0,0,0,0,2.0,0,0,0,0,4,4,0,1,1,0,3,4,4,0,0,11,14,7,0,2,3,0,3,3,0,0,0,0,0,0,3,4,0,0,2,0,0,4,0,1,0,0,3,4,6,3,8,10,1,10,0,0,1,0,1,3,0,3,6,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585570376146594,0.0,0.19519532874201384,0.0,0.0,0.0,0.0,0.0,0.0,0.14459487356655554,0.0,0.0,0.0,0.0,0.0,0.0,0.2634756454135223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938484015335103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15666831434825998,0.0,0.0,0.0,0.0,0.23202704318593864,0.0,0.0,0.0,0.0,0.2277491273278359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478543430302594,0.0,0.2696123689757541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303588762744338,0.0,0.0,0.0,0.0,0.0,0.0,0.3476517079278384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25210598319636496,0.0,0.17588073992883566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25261018032339244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519563467485199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23737122942104805,0.0,0.0,0.0,0.0,0.0,0.3357826576348838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19065231592380685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831318463647554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-d00msday,2019/10/28,"I tend to sleep while meditating Hi . Its been 1 year since I have started meditating. I meditate alternative days , 15-30 mins (time constraints). I meditate in gyan mudra and 2 different mudras more. I really have trouble staying awake during meditation. I simply concentrate on the flow of breath , in and out . My random thoughts have considerably went down but when I am done 15-20 mins of meditating , I simply just fall asleep out of nowhere .lol. Even if I am not tired , I just fall down and sleep . When I wake up from this (deep) sleep I am like super fresh and charged up just like mornings. ( I meditate in evening) Why does this happen ? I am trying to quit this habit of falling asleep but no luck. Just that it's eating up my evening time. I am M , don't smoke , don't drink if that helps. Thanks.",2.849177489177489,5.218530584415586,3.738675324675324,86.54420346320343,77.57142857142857,7.223549783549784,24.552380952380954,8.238735603445708,1.5267814718614727,626,22,126,12,15,200,95,154,0.057,0.757,0.18600000000000005,0.9724,1,0,2,0,0,0,29.0,0,0,0,2,9,6,0,0,1,1,12,10,7,0,0,19,18,11,0,2,9,0,0,2,0,0,1,0,0,0,7,6,2,0,2,1,0,5,4,1,0,0,4,0,17,5,18,14,1,28,0,0,0,0,2,12,0,4,12,76,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578638060840707,0.0,0.0,0.0,0.0,0.1875777391939356,0.0,0.0,0.15711385991690058,0.1837284759886718,0.0,0.1758777095513911,0.0,0.18371096355477134,0.0,0.0,0.0,0.0,0.0,0.3557470812018664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876379563214016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033972977847204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17542521938737562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909594819971062,0.0,0.0,0.11501586871764935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851469280109306,0.0,0.5389993655010835,0.0,0.0,0.0,0.0,0.0,0.12707706816653042,0.1913623362348814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652933600804352,0.0,0.0,0.0,0.0,0.0,0.1425321614424389,0.20937869890220714,0.2063511358887446,0.0,0.0,0.0,0.12189369927071896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664324084460796,0.1620040330835886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11561581017603555 meditation,mnhoops,2019/10/28,"Meditation teachers in the Twin Cities area? Hello, I've been meditating for 5 years using TM from a teacher who has since passed. I have a number of friends who would like to begin meditation and I wish I had a place or person to recommend. Does anyone know where I can turn? Ideally it would be on the Western side of the Minnesota Twin Cities are.",3.4922549019607843,5.626768029411769,4.794705882352943,80.87284313725492,74.58823529411767,8.062745098039215,26.03921568627451,8.841846274778883,2.08596274509804,278,10,53,6,6,92,53,68,0.0,0.7759999999999999,0.22399999999999998,0.9226,0,0,0,0,0,0,6.0,0,0,0,1,1,3,0,0,6,0,9,0,0,1,0,8,14,2,0,4,1,0,0,1,1,2,0,0,0,1,3,1,0,0,1,0,0,1,0,0,0,0,2,0,4,3,8,9,0,9,0,0,0,0,5,6,0,1,3,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461026779212694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26859360192456594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23713078799623066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867887393594033,0.0,0.0,0.0,0.0,0.0,0.0,0.1499488701015421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679965341853185,0.3206730497081144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538929175265908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338480865466689,0.0,0.0,0.0,0.2650861016237861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35295052933739096,0.0,0.0,0.0,0.0,0.0,0.4360638079973117,0.0,0.0,0.19765071592686306 meditation,Stratengar,2019/10/28,"Meditation and TV: My observations so far Meditation can be described many ways a lot of them wrong and a lot of them correct. While the biggest misconception about meditation is that it’s about “thinking of nothing” that is somewhat a goal in the later part of a meditation career. But not purposefully. In the sense that you don’t sit there and do your best to force your mind into quiet nothingness. But from gradually increasing awareness and pulling your mind from the past, future, and other unmindful things the mind eventually is trained to be silent more often even without force. But there’s an issue. Some activities I believe just may not be compatible with this lifestyle. I used to meditate quite a bit. I’ll always do about half the year of an hour a day and all it took was one day of unmindfulness. One day to say “I’ll do it later” then it’s night and you say “what’s one day without?”. You lose momentum. But anyways I’ve been thinking. I’ve been applying the mindfulness to my thoughts before and after certain activities. This gauges whether an activity is mindful or not. Some more than others. Some activists I believe you cannot be mindful while engaging in. I understand that it’s the “job” of the practicer to be mindful not the activity, but is it also not our job to stay away from unmindful activity? I believe it’s obvious I’m speaking of TV. But let’s take it a little further. Almost all types of video are extremely detrimental. YouTube, Hulu, Netflix, cable, and Vimeo. I will not say that there aren’t some benefits from an occasional viewing just as someone might say so from alcohol. I watched a lot of Netflix yesterday and when I scanned myself I was unmindful. Because it was an attachment to externality. Because when you watch TV you don’t have to think it does the thinking for you. Please let me know what you think.",4.119741379310348,6.586166189655174,5.198376436781611,77.16239224137931,73.88505747126436,8.48793103448276,31.852011494252878,9.188382445141503,3.1944494252873583,1486,73,263,36,32,488,169,348,0.012,0.941,0.047,0.8875,3,0,1,0,0,0,35.0,1,11,2,4,16,6,0,0,24,0,30,1,0,1,5,63,42,27,0,0,18,0,0,0,0,3,1,6,0,0,22,12,1,0,8,6,0,3,13,2,0,4,7,10,27,4,39,25,16,33,0,1,4,0,19,9,0,13,18,201,49,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944798532282708,0.08381171687259023,0.0,0.0,0.06693346802006478,0.06964365697459393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07863727013973605,0.0,0.0,0.10204336447334827,0.0,0.07122105431245483,0.2828978307963086,0.08783615975312377,0.0,0.09137682190223494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21591381321579128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07324491107127362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055281911136033327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08242592604606178,0.0,0.0,0.0,0.0,0.08735923760664918,0.16611521574154506,0.0,0.0,0.0,0.04599837461694404,0.0,0.0,0.0,0.0,0.1711742824896868,0.0,0.0,0.08388764451275814,0.0,0.0,0.0,0.09363694338688994,0.0,0.21347180188422304,0.0,0.0,0.0,0.08485689834572974,0.0,0.0,0.0,0.0,0.0,0.08879062678531456,0.5915796780360385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07854514682623229,0.0,0.08031073750948807,0.0,0.0,0.0,0.17014832064447385,0.0,0.0,0.0,0.0,0.0906370588885268,0.07989945951207185,0.0,0.0,0.0,0.09187555500380597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08902340178321833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26624086197219216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07091726380866457,0.0,0.0,0.0,0.0,0.0892112084021642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06293067489613789,0.0,0.0,0.0,0.0,0.0,0.05560540463356201,0.2681523260499389,0.0,0.0664470689929556,0.0,0.0,0.0,0.0,0.09299184615355972,0.0,0.0,0.0,0.08713284009584546,0.0,0.07228842310665995,0.0,0.0,0.0,0.06643578269404198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16136427108820506,0.0,0.0,0.0,0.0,0.0,0.091510907778017,0.0,0.05389893507330256 meditation,jordb37,2019/10/28,"Attachment and not becoming your emotions Hey! Just uploaded a new blog post about detachment and not becoming your emotions. Hopefully this can help someone even just a lil bit. 🤞💙 https://beconnectedconscious.wordpress.com/2019/10/28/attachment-and-not-becoming-your-emotions/",16.145454545454548,22.294952484848494,10.155,32.05250000000001,69.60606060606061,10.684848484848484,35.803030303030305,9.2995712137729,5.800357575757575,244,10,23,7,6,66,26,33,0.0,0.774,0.226,0.784,0,0,0,0,0,0,18.0,0,2,0,0,4,1,0,0,2,0,1,0,0,0,0,7,2,2,0,1,4,0,0,0,0,0,0,0,0,0,1,2,0,0,0,1,0,0,2,0,0,0,0,0,2,1,1,2,1,2,0,0,0,0,4,0,0,1,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720145028117853,0.0,0.0,0.0,0.0,0.23329753051073626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7211279606324595,0.0,0.0,0.0,0.14114228402197365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323398743403282,0.0,0.0,0.21224547555512305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063861376164792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465892951778766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810614789693752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,olorte,2019/10/28,"Using anxiety as the object of meditation I've been introduced through many teachers (books) to the technique of using the sensation of anxiety as an anchor, the object of meditation, like some would use the breath. Its a more direct way of working with anxiety through meditation, rather than just noticing it and returning to the breath. But I think it is quite difficult to use anxiety as the main object, because the sensation, while being very strong, is sometimes so... intangible in a way. Where is anxiety exactly located? I find it too easy to get distracted without even noticing it and equally hard to figure out what to bring the attention back to. Would just like to hear from people who've used this method quite a lot and maybe have some advice. Thanks",9.533524504692386,9.125307357664235,9.01074035453598,65.31890510948907,59.36496350364963,13.084045881126173,40.739311783107404,12.28987398476788,5.322160375391031,616,29,99,18,7,197,84,137,0.10300000000000001,0.799,0.098,0.5106,0,0,1,0,0,0,17.0,0,0,0,4,8,6,0,1,13,0,8,2,2,5,1,25,18,9,0,3,5,0,1,2,0,2,0,1,0,0,7,5,0,0,4,1,0,1,1,2,0,0,1,2,2,4,24,14,6,9,0,0,0,0,1,3,0,3,5,73,9,2,0.0,0.0,0.0,0.0,0.0,0.12447048793245676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4872119849239887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09794438772114876,0.0,0.07764731150894158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841307378866427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641948258872847,0.0,0.0,0.0,0.0,0.0,0.06654877488881457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410400049339052,0.0,0.0,0.0,0.1435621650280951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445909409397,0.0,0.0,0.0,0.0,0.0,0.0,0.10829063757894501,0.0,0.0,0.0,0.12913941153428668,0.1279664512145702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29003715488719606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830657599084485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709604037664833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597825755720066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172708344170942,0.0,0.0,0.0,0.0816174860564696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5500604313099654,0.0,0.10509865382155263,0.0,0.2022104990680483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227860516777807,0.0,0.09273134556226674,0.0,0.0,0.18096870777939306,0.0,0.0,0.0 meditation,IIIIlIIIl,2019/10/28,"Meditation to increase confidence, decrease shyness and to let me learn about myself Hello, I'm looking for a form of meditation as described in the title, low confidence and shyness is a problem to me which im trying to solve, but one thing that id like to do is to know about myself more, since especially in school they teach about humans biologically but never how their head works",10.979999999999995,8.445747000000004,10.814444444444444,60.27500000000003,58.16666666666666,12.933333333333335,42.05555555555557,11.20814326018867,4.730438888888889,312,13,52,6,3,104,53,72,0.08900000000000001,0.77,0.141,0.5994,0,0,0,0,0,0,5.0,0,0,2,1,4,3,0,0,3,0,4,1,1,1,1,9,7,6,0,1,2,0,0,1,0,0,0,0,0,1,3,2,0,0,2,0,0,1,1,2,0,1,0,1,6,1,14,6,3,5,0,1,1,0,4,3,0,0,2,39,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308537012942641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482244731141036,0.0,0.0,0.0,0.0,0.0,0.17717098229035866,0.0,0.0,0.0,0.0,0.329654210872636,0.0,0.15749801969456398,0.0,0.0,0.0,0.2707170366337981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486384393083476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218452248618744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084730164745043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262646021499997,0.0,0.0,0.0,0.0,0.0,0.26667511197539906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141741798840011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21887407426853167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23469563869141025,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Saarthalian,2019/10/28,"Reminder: meditation is not silence, but awareness. If you are aware of what you are doing, thinking, swimming, yoga, then you are meditating. Remember that in meditation, all things are welcome. Negative, Positive, Neutral or the absence of all three. Observe and be aware. Realizing this helped me break the cycle of being under the idea that you only meditate when you are silent and sitting by your lonesome. Ever since I've learned this from Yongey Mingur Rinpoche, every day has been filled with meditation. It breaks constantly but as each day passes, its getting easier and easier. Sitting and meditating even is almost as relaxing as sleep now. May not work for everyone as this journey in life is different for each of us, but I hope this helps some one!",5.749335839598999,8.54161405263158,6.210695488721808,70.27564223057647,70.12781954887218,9.245363408521305,33.63972431077694,9.725611199111238,3.9941483709273182,611,30,91,16,12,197,93,133,0.052000000000000005,0.769,0.179,0.9683,1,0,0,0,0,0,22.0,1,6,0,1,4,3,0,0,3,0,14,2,1,0,3,26,17,15,0,2,7,0,0,0,0,1,1,0,0,0,10,7,0,0,5,3,0,4,3,0,0,2,1,0,9,3,16,13,5,18,0,0,0,0,10,3,0,6,7,76,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269461898498408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449162108737209,0.0,0.0,0.0,0.0,0.2923267716837527,0.0,0.0,0.0,0.0,0.2367894853011698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14969290175754998,0.2050079230822654,0.19095310651671127,0.21656324759174156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840950729493435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038226475910901,0.0,0.0,0.22510363454095134,0.0,0.0,0.0,0.2558478097801825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600818065463647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15357643107869892,0.1723691489163852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25673777162100225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18747809744989785,0.0,0.22680264528031824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505688606263671,0.1452211002643431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27261877478027585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16499586892725582,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jerryflip,2019/10/28,"Had a non ordinary meditation Yesterday before bed I sit in my chair to meditate a moment. I plan on going for 20mins. I concentrate on my breath like I usually do, I try to relax all the muscles of my body while breathing. Then I decide to try to let my thoughts wander but still observe them. After a little moment, I come back to the present state and concentrate on my body feelings other than breath (which I had never tried). I start to feel my heart beat, then the blood going to my hands and to my brain. I feel my brain is heavy and like inflating in my skull. My body feels like it's shrinking and I also have the impression of beeing distorted and having my head leaning to the right. The sensation of my glutes beeing pressed against the chair is almost no more there. When I come back to me and open my eyes I felt very calm and good. I then tried to estimate how much time I meditated (which was about 30mins) but in reality it was almost 40mins. I really enjoyed that experience and wanted to know if you guys experienced something similar and if there is a way to go even further.",4.295584112149534,5.753750369158883,5.230922897196262,81.38180490654206,71.00934579439252,8.714485981308412,27.393691588785053,9.188382445141503,2.239991588785047,865,30,168,18,16,283,123,214,0.027999999999999997,0.857,0.11599999999999999,0.9569,0,0,1,0,0,0,19.0,0,1,1,2,10,8,0,0,11,0,11,14,14,1,2,30,25,20,0,3,4,0,7,3,0,0,0,0,1,1,6,12,0,0,8,1,0,5,2,0,0,0,6,9,33,8,27,18,3,35,0,0,1,0,3,10,0,4,20,119,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575101665402621,0.0,0.0,0.10282600774761752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977413745360613,0.0,0.0,0.0,0.10941277807883236,0.0,0.0,0.0,0.0,0.42847279884132305,0.0,0.28707736178050713,0.0,0.0,0.0,0.0,0.0,0.22152192285719294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849263961800521,0.0,0.0,0.0,0.0,0.12577668098408268,0.0,0.0,0.2600572343731829,0.09185813888700424,0.1234577182857124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21922627071654188,0.10784746244344444,0.0,0.0,0.0,0.1273151931346286,0.0,0.0,0.0,0.0,0.13196098152957167,0.0,0.0,0.15236884996648806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07066463705902452,0.0,0.0,0.0,0.0,0.13148256483737758,0.0,0.18845423085691912,0.1288717265032864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452167207243678,0.0,0.09916942856845473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08237214372110528,0.0,0.0,0.0,0.0,0.10980728830434516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09898777060351227,0.0,0.0,0.09101014181240424,0.0,0.10268478143304506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207878111183397,0.07497649007220887,0.0,0.0,0.0,0.0,0.3491916524900915,0.0,0.0,0.0,0.0,0.0,0.14161356952434884,0.10609261414616017,0.07584027872937263,0.10206144262491756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tfg_,2019/10/28,"Recommended Guided Meditation List Hi everyone, As someone new to meditation (it's amazing already btw) and has tried to meditate alone in silence, I find that guided meditations are much more helpful in staying on track and bringing me back to the present moment. Guided meditations are widely recommended to beginners but the problem is that there are so many of them across multiple platforms. The meditation apps I currently have are **Calm** and **Insight Timer**. I also have come across a few good ones on **Youtube**. I was hoping to make a list of all the recommended ones from users on this sub so that beginners like me can easily be put in the right direction. Please comment your recommendations with the platform it's on. I'll start. * Vipassana (Basic) Meditation by Tara Brach (*Insight Timer*)",3.1718705035971237,6.119642359712231,4.235953956834532,74.59591654676262,96.62589928057554,7.4038561151079145,29.301007194244605,7.9765259561132025,3.3106032230215816,644,33,99,18,25,208,93,139,0.034,0.7879999999999999,0.17800000000000002,0.9620000000000001,1,1,0,0,0,0,30.0,0,1,1,0,5,6,0,0,8,0,11,0,0,1,1,13,16,8,0,2,1,0,0,1,0,0,0,0,0,0,6,5,0,0,3,0,0,3,0,1,0,2,1,0,8,5,20,14,4,25,0,0,0,0,5,13,0,1,9,68,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232466623115674,0.2476905393968893,0.17949576023809247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17259124967680214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19334722228179285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21447538891726567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051468639930735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18826134248593068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044676608012167,0.0,0.0,0.2229334390841564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965687306391103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14982476915911674,0.22756109806602776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649994953539448,0.0,0.0,0.2167790447254465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041916405522696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463830588870909,0.0,0.0,0.0,0.0,0.0,0.21477213794043634,0.0,0.2256382363658556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19168246560976213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901791220130072,0.0,0.0,0.0,0.15886967657141787,0.2392380694976856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238951337668027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,meamoestmarbs,2019/10/28,"Experiences with Sadhguru inner engineering Hi everyone, I'm just wondering if anyone has had any experiences with Sadhguru's inner engineering program. For another day he is offering his online inner engineering program for free as a Dewali gift. I've tried one of his meditations before, the Isha Kriya and I had a very strange experience so I'm just curious as to how people have found this program. Take care",5.656751467710374,8.667121054794519,7.712759295499022,58.3404109589041,71.32876712328766,11.8426614481409,35.08610567514677,11.20814326018867,5.627561252446184,339,18,48,14,7,119,54,73,0.027999999999999997,0.813,0.159,0.8711,0,0,0,0,0,0,5.0,0,0,0,0,4,2,0,0,3,0,5,0,0,1,0,9,11,6,0,1,3,0,0,0,0,0,0,0,0,0,1,3,0,0,2,0,1,0,0,0,0,1,3,0,3,3,8,8,0,4,0,0,0,0,5,3,0,2,1,27,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692036633674675,0.2419652777940333,0.0,0.0,0.0,0.16134828802110418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963543246246711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352686823053257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488169874077184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220494961198424,0.0,0.6771639203887535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25300942078645994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636461674940955,0.0,0.0,0.0,0.0,0.0,0.0,0.1599754972170652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734979955954543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15666655278568828,0.0,0.0,0.0,0.0,0.0,0.0,0.19039589309509847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502424446153835,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_Zsxt,2019/10/28,Meditation in front of a mirror Has anyone tried this? I tried to enter a state of mindfulness while staring at myself in a mirror and it was an incredibly bizarre experience. I couldn’t keep it up for more than 2 minutes because a very strong and uncomfortable feeling arose. It was very weird to imagine where my consciousness truly was while looking at my physical body doing nothing.,5.598333333333333,8.122472928571433,6.154285714285718,71.71904761904764,69.71428571428572,8.666666666666666,33.09523809523809,9.2995712137729,3.5009523809523806,315,15,49,7,6,102,52,70,0.10400000000000001,0.784,0.11199999999999999,0.1389,0,0,0,0,0,0,4.0,0,0,0,1,1,2,0,0,5,0,6,1,1,0,0,8,9,4,0,1,0,0,1,0,0,0,0,0,0,0,4,2,0,1,3,0,0,2,1,1,0,0,3,3,5,1,11,5,1,11,0,0,2,0,0,6,0,0,2,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20792088223758032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18126777070162234,0.0,0.0,0.0,0.0,0.0,0.0,0.33029969666453657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908749378410349,0.0,0.0,0.15035404673499045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643070481625579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497073353582993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002486246436748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853247426107801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037755624411717,0.0,0.0,0.0,0.0,0.0,0.0,0.4907059449129939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beachworker,2019/10/28,"Breakthrough Hour ago I experienced something I never experienced before in my life. I was in a state of mind where I had ALL THE ANSWERS I WANTED TO KNOW, ALL THE ANSWERS I WAS LOOKING DEEP INSIDE ME, I HAD UNIVERSAL TRUTH FOR approx 10-15 MINUTES. EVERYTHING WAS UNCOVERED SUCH AS SEEDS OF THE SYSTEM, SOUL PATH( that we are units of consciousness created by higher force put here to overcome this to go to higher state to continue to learn). It initiated right after I went to sleep and as I was thinking how thankfull I am that I started to appreciate real life worths as mother covered me with blanket as she thought I was sleeping. The informations they were not coming they were from the inside like my consciousness dominated my body and mind and I started to realize and realize and i started writing those informations and I wanted to write it all, everything was coming so fast that I couldnt even catch up, in some moments I didnt know what to write first, my consciousness literally explained it all to myself, myself was overwhelmed and at one moment I experienced some sort of paranoia because myself somehow felt that I shouldnt know this, that it is forbidden and that I have to be carefull how I treat and use that informations. And as I read now what I wrote I cant penetrate it at as in that state,not even close, not even close to close... I wanted to share this as this was something so pure, special, and so deep. It was like divine truth.",7.646546329723222,7.368787758122746,7.757126353790612,72.33898676293623,63.115523465703966,10.707966305655836,36.15619735258724,10.203070172399654,3.6581862334536703,1167,49,208,23,15,379,136,277,0.019,0.8759999999999999,0.105,0.9619,0,0,2,0,0,0,25.0,1,0,2,1,13,10,0,1,6,0,22,5,3,3,8,66,42,23,0,5,2,1,1,2,0,1,2,0,0,0,21,18,0,1,18,1,1,6,7,1,0,2,18,5,38,9,38,21,6,36,2,1,1,0,14,14,0,4,15,160,59,2,0.0,0.0,0.0,0.0,0.0,0.0,0.127438923919198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763775852858001,0.0,0.12233335488690192,0.0,0.0,0.0,0.0,0.1596904124009884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476814909552207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848661137826439,0.0,0.0,0.0,0.2584132733032804,0.0,0.0,0.0,0.0,0.0,0.13803686488694622,0.0,0.0,0.12228636426449772,0.0,0.0,0.0,0.0,0.0,0.0,0.08170491493164772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157948320502547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370283144734868,0.0,0.0,0.0,0.0,0.0,0.2030908238700901,0.1404725524030167,0.0,0.0,0.0,0.12072632147591104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903231651518858,0.0,0.0,0.0,0.0,0.0,0.1108803661877142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741882787213384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14452344890207494,0.0,0.0,0.14380382101291472,0.16363594876401966,0.0,0.0,0.0,0.0,0.0,0.12277445290371118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877374829759606,0.0,0.0,0.22135451239484574,0.0,0.0,0.3052726428888131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921187533183675,0.0,0.11413328475380605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416672855368105,0.0,0.0,0.2543888171591039,0.0,0.0,0.0,0.0,0.13327151762242384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HomieMarioG,2019/10/28,Need help I tried so much meditations but none of them seem to work. Does it take awhile for them to work or should i look into diffrent ones?,4.010344827586207,4.867084000000002,3.4925862068965543,95.84853448275864,71.06896551724137,7.179310344827586,21.396551724137925,7.1686216300943375,0.06664137931034507,112,2,27,1,2,33,25,29,0.0,0.934,0.066,0.2144,1,0,0,0,0,0,2.0,0,0,2,2,1,0,0,0,0,0,1,0,0,0,0,6,5,3,0,2,2,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,1,0,0,1,0,1,4,0,5,4,2,1,0,0,1,0,3,1,0,2,0,17,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207290345855772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456590740915709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077700118328183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694216985205254,0.2717571521691615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24835175494789236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336503472935509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27556446325146944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248831315772142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5336367477668248,0.0,0.0,0.0,0.0,0.0,0.0 meditation,freddielizzard,2019/10/28,"Does the practice ""talk to you"" through your dreams? I've been having the worst migraines for ages and had the strongest dream that woke me up. In it a character performed some acupuncture on me that really seemed perform some kind of miracle. I'm the biggest cynic going of alternative treatments, but now want to ask my doctor for acupuncture and am convinced that the character was my practice or dare I say the ""atman"" guiding me. Anyone else experience anything similar?",7.1014285714285705,8.965137714285714,6.58666666666667,72.775,64.71428571428571,8.933333333333335,37.80952380952381,9.2995712137729,3.908538095238095,384,20,58,7,6,119,64,84,0.048,0.8079999999999999,0.145,0.7693,0,0,0,0,0,0,10.0,0,2,0,2,1,4,1,0,7,0,5,2,0,0,0,8,11,4,0,1,2,0,0,0,0,0,2,1,0,0,4,2,0,0,1,2,0,1,0,2,0,0,4,1,8,2,10,7,3,7,0,0,0,0,5,4,0,4,2,42,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21246253129033726,0.3113354291447425,0.2500468340855041,0.0,0.28406347485438704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110085415835017,0.2659056211073605,0.0,0.0,0.0,0.0,0.0,0.25383192278368205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972285655849139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17268783973253338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164182989585316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19465733974548846,0.0,0.0,0.0,0.0,0.0,0.0,0.2416377490648641,0.0,0.0,0.0,0.2766182455056341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24422719700851284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922159405004662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dillonstone,2019/05/17,"Squeezing my hand during meditation Just curious what your thoughts are on this practice. I've been doing various forms of meditation for about 5 years now, 1 hour a day. And a couple of retreats. So, After listening to a talk by Alan Watts where he instructs you to squeeze your hand into a fist and notice that there isn't really a commanding ""self"" there that starts the process. I started doing this and really concentrating on it during meditation, i close my hand very slowly and during this time i look for any sense that there is a self there commanding the action. I've noticed is a really powerful way to lose the sense of self. Is this a common technique? Is there something I'm doing wrong by doing this? Thank you everyone in advance for your replies",5.877482517482519,7.294273006993009,6.3254615384615445,75.18203846153848,67.18181818181819,9.636083916083916,31.08321678321679,9.888512548439397,3.163232727272728,612,24,106,14,10,198,84,143,0.040999999999999995,0.831,0.128,0.9086,1,0,1,0,0,0,13.0,0,5,0,3,10,3,0,0,11,0,11,3,3,0,0,8,18,5,0,0,1,0,5,0,0,0,0,1,0,3,10,6,0,0,1,0,0,2,1,2,0,0,2,7,10,1,17,16,2,18,0,1,1,0,11,6,0,0,9,74,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11910839425741428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380077508266427,0.0,0.11295762826809275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736387623411425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248803076177435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708236660489268,0.19594868685285569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988201713058263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366178217664231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5481607325377381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13483946642158834,0.0,0.0,0.24794495089885876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077939415764235,0.0,0.16125511329606348,0.0,0.0,0.0,0.0,0.0,0.13904998864170212,0.10213170630939984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451756409424685,0.0,0.13902637044816055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19149965348319747,0.0,0.11279122500553194 meditation,pepsiflex,2019/05/17,"Arms trying to separate while I was meditating. Hey guys, so I have a question about this sensation. I had just finished my meditation, I don't meditate regularly. When I was meditating, I felt that my body slowly began to numb. It started from my hands. When I meditate I cross my hands, it the most comfortable position for me. and that numbness started to spread from my hands up to my body. After some time I completely lost the feeling of numbness, however the sensation of my hands wanting to separate began. So I was wandering, has anybody had this experience and does it have some interpretation?",4.352251876563802,7.214132715596333,6.0286738949124254,69.48919933277732,75.05504587155963,10.202168473728108,33.762301918265216,10.230975488527342,4.553451376146789,482,26,78,17,11,164,63,109,0.087,0.862,0.051,-0.4284,1,0,0,0,0,0,15.0,0,0,0,1,6,5,0,0,4,0,9,10,7,0,0,11,17,7,0,1,1,0,6,0,0,0,3,0,0,1,7,2,0,0,4,0,0,1,1,4,0,0,9,6,18,1,13,8,3,12,0,1,0,0,3,1,0,4,10,62,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5640085665540492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26618913924917736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221727578326335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24834409234235685,0.0,0.0,0.12836973698575507,0.0,0.2437653367097811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513818605565886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771408324643173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844045467128289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593962073973159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14803990873598294,0.0,0.0,0.0,0.0,0.17236836612454826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974544594972214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ConfidentZebra3,2019/05/17,"Does meditation hinder creativity? I take a lot of high level courses and my ability to make connections quickly helps me. I feel that letting go of thoughts and reducing the frequency at which these thoughts happens would reduce ones creativity and make one solely focused and present always in the moment, but is it always good to be solely focused and present in the moment when a lot of what one does requires them to make high level connections?",13.510458333333332,10.063489462500003,11.920000000000005,57.09833333333336,54.375,14.66666666666667,50.41666666666667,12.45797560212912,6.3509166666666665,367,19,55,8,3,116,52,80,0.0,0.807,0.193,0.9254,0,0,0,0,0,0,4.0,0,0,1,1,2,1,0,0,5,0,4,0,0,3,0,16,13,7,0,1,1,0,1,0,0,1,0,0,0,0,5,5,0,1,3,0,0,1,0,0,0,3,2,1,5,1,9,8,2,14,0,0,0,0,2,7,0,2,6,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31182560123113673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32795001618385666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947435179107548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064907533718021,0.15716306472716374,0.0,0.0,0.0,0.0,0.16569699635191168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12559495498769038,0.3959484968046312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19160583271828627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186027072679678,0.0,0.0,0.3752271111342951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38091482188238895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408842986413539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975130563050967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133107352395233,0.0,0.0,0.0 meditation,nyehnyeh99,2019/05/17,"What are the ways to control body temperature rise/fall? How long does it take to master this? I can control my pupil dilation and heart rate, but I want to learn body temperature control now. I came across G Tummo technique but didn't go through it in details. Is there a technique for beginners?",4.1033928571428575,6.441843982142861,4.370857142857143,83.67414285714288,73.46428571428572,7.337142857142857,30.84285714285714,8.238735603445708,2.358175714285714,237,11,44,4,5,74,45,56,0.0,0.96,0.04,0.2477,0,0,0,0,0,0,7.0,0,0,0,4,3,0,0,0,2,0,4,3,3,4,0,10,8,4,0,1,2,0,0,0,0,0,0,0,0,0,4,2,0,3,1,0,0,2,1,0,0,0,2,0,4,0,7,6,0,8,0,0,0,0,0,2,0,0,3,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695509493241691,0.0,0.0,0.0,0.2417417595787447,0.0,0.0,0.0,0.0,0.0,0.0,0.711181187141473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18496426391474785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012186515703492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504649245273036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704867167163905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15891787961208384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466675237267864,0.16776927521484866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hallucinate87,2019/05/17,"Best FREE Meditation App Hello guys! You said me to tell you my history so here it goes: I started meditating just a year ago , but i couldn\`t focus and i was thinking and thinking all the time... you may know how that feels as well. I struggled many weeks until I found the ""perfect app"" , and yeah , i searched literally hours looking for apps :) . So , after 2 hours i found a quite interesting app call Focusly and i have been using it till today . It has all you NEED to stay focused : Meditation programs, positive energy music,ambient and nature sounds... step by step guides... I really recommend it to you . I'll share with you the [link](https://designs.builderall.net/focusly) to download it , let me know if you have further questions :). Best regards. >Lianna. Link: [CLICK HERE](https://meditate.builderall.net/focusly)",4.142888198757763,7.519557036231884,4.330828157349899,75.71717391304352,87.33333333333331,7.266252587991719,27.58592132505176,8.11559375814309,2.8232356107660457,653,29,100,16,21,203,94,138,0.019,0.6859999999999999,0.294,0.9928,0,0,0,0,0,0,57.0,0,7,0,4,6,8,0,1,5,1,7,0,0,2,3,25,19,13,0,2,3,0,1,0,0,1,0,2,0,1,6,6,0,0,9,0,1,2,0,1,1,0,5,5,19,8,11,12,4,15,0,0,2,0,14,1,0,3,11,65,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1534212238562539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632646771980253,0.0,0.0,0.0,0.0,0.0,0.17672970822200898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08751230768664299,0.0,0.0,0.0,0.0,0.0,0.0,0.3795372883513022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137221937527342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34088953230683633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19023582945591785,0.0,0.0,0.0,0.0,0.17698169708235748,0.0,0.0,0.0,0.0,0.0,0.14534005328106492,0.0,0.0,0.0,0.0,0.0,0.0,0.1754716615129049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12833348753039467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388446828534966,0.1840873815678218,0.0,0.0,0.11087676762393643,0.0,0.0,0.0,0.0,0.0,0.16463468751570468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12250391806386808,0.18447573820248564,0.0,0.0,0.0,0.18093636950863912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127584819731685,0.0,0.0,0.0,0.0,0.22179992485148772,0.0,0.0,0.10092187105317132,0.0,0.1640555890476107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14948189196113618,0.0,0.0,0.0,0.0,0.1388309397986471,0.0,0.15561589929061176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11145511885851914 meditation,YogaisUnion,2019/05/17,Great Buddha Why Buddha never talked about God? However Buddhism does have tradition of meditation. So what is the purpose?,4.855499999999998,7.9749875500000025,5.240000000000002,66.40000000000003,98.5,8.0,30.0,8.07648339933343,4.144,101,5,12,3,4,32,19,20,0.075,0.742,0.184,0.5641,1,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,1,0,2,0,0,0,1,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,2,2,0,1,0,0,0,0,1,0,0,0,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4355743986244488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5487585580819324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838866890210774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40006342860186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491316636383448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZenWolfie420,2019/05/17,What in your opinion was happening during my meditation? I was meditating on my lunch break at work and 5 mins of third eye visualizations then straight to just plain old meditation for another 15. It felt like the chair dropped out beneath me and I felt like I was falling and now im all loopy feeling lol. Anyone got a idea what was happening there? I have a idea but not 100 percent sure. I had them overpowering vibrations hit me like in the blink of an eye I went from no vibrations to crazy vibrations and then I started to fall and I do recall seeing some sortof lights start to appear in the darkness. And I jarred myself awake since im at work lol. I did not expect that but I did set the intention to leave my body before I started. I just was trying simply for practicing my focus.,2.1793891402714958,4.720493243589747,3.6465158371040762,85.26319004524889,81.30769230769229,7.003921568627452,23.920060331825038,8.124751697461798,1.5848187028657623,630,23,124,13,17,207,97,156,0.087,0.812,0.1,0.2422,1,0,0,0,1,0,9.0,0,1,1,2,4,4,0,0,7,2,10,4,3,1,2,26,23,10,0,1,6,0,3,3,0,0,0,0,0,0,4,7,1,0,5,0,0,4,3,0,0,1,12,7,22,4,18,10,3,24,0,0,3,0,2,9,0,4,11,81,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17586986488357426,0.0,0.0,0.0,0.11727427121846055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271803316524426,0.0,0.0,0.0,0.0,0.1862999800364011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0848046673611381,0.0,0.3220765077386237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13414163179872948,0.0,0.0,0.0,0.29662986910830097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786726980632143,0.3623344534727759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17759209229194511,0.0,0.0,0.0,0.2458197080983524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17599474814966318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365174921636172,0.0,0.0,0.0,0.0,0.13874036492652828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561409005134066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580748531407372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387140221684232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547884621985458,0.0,0.0,0.0,0.0,0.0,0.24420545522609344,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RippleDelete,2019/05/17,"Mindfulness, Coffee, and Meditation Hi all, &#x200B; I'm relatively new to meditation, and no one in my circle meditates so I figured this would be a good place to ask some questions. I promise I've read the FAQ's on this sub. &#x200B; The past few months I've been really busy, and it seems like time has flown by. I've really been focusing on future goals, and part of me thinks I zone out to life because I'm so focused on the goals I'm trying to achieve. &#x200B; I started (trying) to meditate to help myself still enjoy life while staying busy and working towards my goals. However, I've had a lot of trouble getting results. &#x200B; I'm a casual coffee drinker (never more than 2 cups a day) and I've noticed I'm not as mindful when I drink coffee, however, I'm much more productive. Occasionally I'll quit drinking coffee for a few days or a couple of weeks to convince myself I don't need it before eventually feeling good enough to go back to drinking it since I genuinely think it helps my productivity. &#x200B; My question is, has anyone had the same issue with mindfulness and drinking coffee? I've also noticed that I really zone out in the night time and things don't feel ""real"" if that makes sense. I'd like to get to a state of mindfulness where I feel I'm genuinely in the moment and not zoned out. &#x200B; I don't meditate every day, and when I do, I can only manage 5 minutes or so. It's especially difficult in the mornings when I wake up because I'm not fully awake for the first hour or so. &#x200B; Any advice?",6.692031733746131,6.489563690789473,7.5703018575851395,72.63770123839011,65.05263157894737,10.310835913312694,35.31656346749226,9.916854025145753,3.4943044117647064,1238,53,224,24,17,417,158,304,0.027999999999999997,0.8640000000000001,0.10800000000000001,0.9621,2,0,5,0,0,0,60.0,0,0,0,7,11,10,0,0,15,0,14,7,1,2,2,44,35,24,0,3,7,0,3,2,0,1,2,0,0,0,10,14,4,0,9,6,0,1,8,2,0,2,4,3,20,8,33,29,11,39,0,0,0,0,6,14,0,9,24,136,30,7,0.0,0.0,0.0,0.0,0.0,0.0565586205820316,0.0,0.0,0.0,0.0,0.0,0.04628575945214161,0.0,0.4389825757145205,0.4923046462511885,0.03935965718898493,0.0,0.0,0.0,0.0,0.040470293645071063,0.0,0.0,0.0,0.054108986518128434,0.0,0.0,0.044505324557463616,0.0,0.0705649170947596,0.0,0.04925070649030158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06404193522857785,0.0,0.11198136503891716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22679726685175675,0.0,0.0,0.0,0.0,0.0,0.05980440675779261,0.0,0.0,0.0,0.04876549486726681,0.0,0.0,0.0,0.0,0.0,0.08779597830587696,0.0,0.0,0.0,0.0,0.04923178833544541,0.0,0.0,0.0,0.0,0.06047870417569118,0.0,0.03289392976947196,0.09709220096210154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07759005355781468,0.0,0.0,0.0,0.056999087279391465,0.0,0.0,0.0,0.0,0.06041056555700541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08176319995921474,0.05655344329222861,0.0,0.0,0.0,0.0,0.0,0.0,0.049206596560764,0.0,0.0,0.0386346352475006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23376487970022666,0.0,0.04619840977094146,0.0,0.042547673223853125,0.04291649325289045,0.04463979897957468,0.05589983131143452,0.0,0.05431545502830221,0.0,0.0,0.1317910909681534,0.0,0.0,0.039220260922259616,0.04401953442962977,0.0,0.0,0.0,0.06267724098662182,0.055251987872842134,0.0,0.0,0.060471163002872634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296752957490966,0.06156136656947439,0.057894592913263064,0.06587889371046463,0.1112361739995878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05269080413948029,0.0,0.0,0.0,0.04787804904403499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04096700459258898,0.061691238399594464,0.04622218830542688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03845218930440774,0.07417296265813722,0.0,0.0,0.06749933912762555,0.0,0.0,0.0,0.0,0.07859198846619952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04642698648511322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04213655041316736,0.0,0.0,0.04111553128187862,0.0,0.4923046462511885,0.0 meditation,slothpiesoph,2019/05/17,"Is it normal to feel very disconnected from my body during meditation? Hi everyone! I've meditated on and off for a few years but have only really begun routinely practicing over the past couple of months. I am just doing sessions of focusing on my breath and trying not to attach to my thoughts. I am finding that when I get any gaps without too many thoughts popping up I feel very disconnected from my body - almost like it is not there. Then when I get back to a phase where I have lots of thoughts popping up I can sense my body a lot more. The easiest way to describe it is really with any discomfort. Like say I was to meditate while I have a sore throat; in moments when I feel disconnected I don't feel my throat as being sore, while during moments when I am thinking more I notice that sore sensation again. I am just wondering if this is a normal experience or a sign I am doing something wrong? Thanks!",4.600142610198791,5.987158556179779,5.7926966292134825,77.91933016421784,70.17977528089888,9.2971477960242,29.422644770959376,9.661875296680813,2.7858145203111486,725,28,137,17,13,242,100,178,0.106,0.816,0.078,-0.7106,0,0,1,1,0,0,13.0,0,0,0,0,11,5,0,1,8,0,18,9,6,0,0,27,30,13,0,3,8,0,4,2,0,0,3,1,0,0,6,3,0,0,10,0,0,0,4,2,0,0,4,5,21,3,22,25,5,24,0,0,0,0,2,8,0,6,17,101,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13738665225753524,0.0,0.0,0.0,0.0,0.0,0.0,0.1866023206167891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549884622153463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4571970435739813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180993158887468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13110111964574134,0.0,0.1342085818562457,0.0,0.0,0.2774911243770147,0.0,0.0,0.0,0.12539892664178515,0.0,0.0,0.0,0.0,0.0,0.1433633744940058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405863402887025,0.0,0.0,0.0,0.0,0.0,0.0,0.2332862063255556,0.0,0.0,0.0,0.1390999447296907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951226570229876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26885505198205656,0.0,0.15620387198238966,0.0,0.0,0.0,0.1043472919187206,0.0,0.0,0.0,0.0,0.13097356394974394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757885246577215,0.0,0.0,0.0,0.0,0.0,0.0,0.10910747949515648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056237786676053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12631594330512774,0.0,0.0,0.0,0.08791264931865506,0.0,0.3267660191884162,0.0,0.0,0.0,0.0,0.0,0.09315024873860553,0.0,0.0,0.0,0.0,0.0,0.0,0.22640984288303725,0.0,0.10890350556019382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225654971659528,0.1487882738619184,0.0,0.0,0.0,0.0,0.15000739435730928,0.0,0.08835273308175143 meditation,graymylilmonster,2019/05/17,"Motivation at work How do you bounce and get your mojo back when you feel super unproductive at work. I recently feel lazy and demotivated. I dunno if it is because of the job or what. I used to be so good at work. The quality of my job is still great, it is just that I am working on a slower pace unlike before I get things done easily. Any tips or advice you can give?",1.686623376623377,3.5016132467532515,4.331168831168832,83.60246753246757,78.87012987012987,7.5168831168831165,20.090909090909093,8.418075326091056,1.0180961038961032,288,7,62,6,7,102,57,77,0.03,0.773,0.19699999999999998,0.9329999999999999,3,0,0,0,0,0,7.0,0,4,0,6,6,3,0,0,3,0,8,0,0,3,0,12,14,8,0,1,4,0,2,0,0,0,0,0,0,0,5,2,0,0,3,0,0,0,0,0,0,0,1,2,10,3,7,12,0,8,0,0,0,0,5,4,0,4,4,44,15,7,0.0,0.0,0.0,0.0,0.0,0.19813361323628226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13788297901085186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15590904926746296,0.0,0.12359992029354055,0.0,0.1725328576076201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20749271212886986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20504194562911088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21186627359127672,0.1945047759520911,0.0,0.17006451355884014,0.0,0.22354236108080655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024137685221417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20019991514569244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192348905255236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347039783736919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175118556316565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5904434653292051,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vehkndvdun,2019/05/17,"Can I use meditation to improve my thoughtfulness and patience as a mother? I was turned to meditation as a parenting tool by a great parenting book I just finished, but the book didn’t offer any specifics as to how to start/what to do so I’m completely lost. Can I use meditative practices to increase my patience and general anxiety levels as a raise my special needs child? Are there specific modalities I should be looking into? Do I need to buy anything/create a safe space to do my meditating in? What the heck does meditating look like anyways? I know these are a lot of questions, sorry about that. I would be extremely grateful for any wisdom or assistance you can offer me. Thanks for reading! I look forward to reading your responses.",5.252727272727274,7.3201439565217425,6.233162055335972,72.71875494071149,69.57971014492753,9.655862977602107,35.73386034255599,10.018931242160765,4.1277449275362335,598,32,99,16,11,198,90,138,0.049,0.7020000000000001,0.249,0.9849,2,0,0,0,0,0,14.0,0,2,0,1,6,7,0,0,8,0,14,0,0,3,0,19,27,10,0,4,3,3,0,1,0,2,0,0,0,1,3,3,0,1,3,4,1,2,1,1,0,0,4,3,16,6,20,19,2,7,0,1,3,0,9,5,1,3,3,71,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311887916638048,0.0,0.13003667245312905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822413704156226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14875343205418726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874070632745692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09341831388840617,0.0,0.0,0.0,0.0,0.0,0.0,0.08304519877028319,0.0,0.0,0.0,0.4282291960499822,0.0,0.18555672798767567,0.1445136265561151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520807579685999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774924250395821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904200714257626,0.0,0.34005837284657364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028226062424802,0.1203149743450604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15649768022208987,0.0,0.0,0.0,0.0,0.0,0.13494766282158913,0.0,0.0,0.0,0.0,0.0,0.0,0.1848928950753174,0.0,0.0,0.0,0.2936217923573458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12075117867557353,0.0,0.0,0.0 meditation,BeingHuman4,2019/05/17,".. ***Sit quietly,*** ***For it is in quietness that we grow.*** ***Sit peacefully,*** ***For in this way peace comes to us.*** ***Sit with understanding,*** ***For it is then that we come to understand.*** ***Why sit,*** ***For it has nothing to do with sitting?*** **^(. . . . From the Quiet Place by Dr Ainslie Meares)**",-2.4348554336989032,-26.855695549019604,-0.2136656696576935,98.13409770687937,396.6470588235293,3.483017613825192,16.550681289464936,4.616572432446444,0.1287444998338314,201,8,42,4,59,65,36,51,0.0,0.9359999999999999,0.064,0.5423,0,0,0,0,0,0,69.0,3,0,0,0,0,0,0,0,1,0,4,1,0,0,0,8,8,1,0,0,0,0,0,0,0,0,1,3,0,0,6,6,0,0,2,0,0,3,0,0,0,0,0,3,3,0,13,8,0,13,0,0,0,0,3,3,0,0,1,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4931095705603254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274637590446686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29904092048684355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5959340928695183,0.34428965141167284,0.0,0.0,0.0,0.0,0.22718958690144936,0.0,0.0,0.0,0.0,0.2582707062366793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GeeEddy,2019/05/17,"Tense throat while meditating Everytime I'm meditating and trying to focus on my breath and body, my throat is getting really tense (like I'm having a cold, it kinda hurts a bit). It's a bit destracting and I don't know the cause of it.",1.7193749999999994,4.024107187500004,4.133166666666663,82.52850000000002,81.29166666666666,8.006666666666666,20.016666666666666,8.841846274778883,1.5080366666666665,187,5,38,5,5,65,34,48,0.17600000000000002,0.8240000000000001,0.0,-0.7845,0,0,0,0,0,0,6.0,0,0,0,0,0,2,0,0,4,0,3,4,4,1,0,6,7,4,0,0,0,0,0,1,0,0,0,0,0,0,3,3,0,0,1,0,0,0,1,1,0,0,0,1,3,1,3,7,2,2,0,1,0,0,0,1,0,1,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6943858272710253,0.3532459229865703,0.0,0.0,0.0,0.0,0.0,0.3266917338924668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615109915100432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404444772967213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747741864216006,0.0,0.0,0.0,0.0,0.0,0.0,0.15536736264191608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20373025323308816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159131126584339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,priyadigital,2019/05/17,"11 Ways to Improve Your Meditation Practice Through Vipassana retreats, readings, mentors, and self-practice our HealthOne team has learned several strategies to improve the quality and quantity of meditation sessions. We strongly believe that through dedicating yourself to a regular meditation practice, you can not only reduce stress and anxiety, but build mental strength and resilience.[Click Here](https://healthone.ca/11-ways-to-improve-your-meditation-practice/) to read our favourite tips for improving your meditative or contemplative practice.  ",26.9616,20.41406416,19.645666666666674,21.00450000000004,34.06666666666667,22.46666666666667,88.16666666666666,18.243605946275586,13.834466666666668,472,38,40,14,2,131,56,75,0.017,0.754,0.22899999999999998,0.9420000000000001,0,0,0,0,0,0,25.0,3,3,0,3,0,3,0,1,2,0,2,0,0,0,0,9,2,6,0,0,3,0,0,0,0,0,0,0,0,0,1,5,0,0,1,3,0,0,1,1,0,0,0,0,6,2,8,2,0,1,0,0,0,0,7,0,0,1,0,26,7,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22310116460799612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285745266271056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939010515208926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22180274001135405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5834309474822708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042405280851315,0.3294662935610161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340686858359617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314875210073289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThrowAwayWitchWay,2019/05/17,Is this a silly question? About position. I tend to have a lot of back pain - lately it’s a lot in the middle. I cannot be the only one. How do you get around this to be able to sit comfortably long enough to meditate?,-0.7778014184397151,1.314332957446812,2.026702127659576,94.4841666666667,91.76595744680851,5.686524822695036,16.343971631205672,7.1686216300943375,0.0602652482269499,167,4,39,3,6,58,37,47,0.07400000000000001,0.83,0.096,-0.1926,0,0,0,0,0,0,6.0,0,1,0,0,4,3,0,0,5,0,6,1,0,1,0,5,8,1,0,0,0,0,0,0,0,0,1,0,0,0,3,1,0,0,1,0,0,0,1,1,0,1,0,0,3,2,8,6,3,7,0,0,0,0,2,3,0,3,3,31,6,0,0.2875287326951512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559615317299903,0.0,0.0,0.0,0.22109184735309645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970940421491427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15022189552241555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32434493435019524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544538804336531,0.0,0.0,0.0,0.4888932928252683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19483691057632446,0.21867855775557854,0.3059508438706094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32209798466034184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ladsen1,2019/05/17,"Subjective Meditation - The proposed gateway to 'enlightenment' I want to discuss a meditation technique which has been proposed by people such as Ramana Maharshi, as well as in The Gita, as being the fastest way to realizations and awakening. &#x200B; But first we need to realize that there are basically two different types of meditation: objective and subjective. Objective meditation is when you focus/allow your attention on an object. It can be your breath, your thoughts, your feelings etc. People label these: Vipassana meditation, Mantra meditation, Transcendental Meditation etc - but they are all objective meditation. They focus on different objects (yes, your thoughts are thought-form objects). There is absolutely nothing wrong with these objective meditations, and they can lead to many good things. &#x200B; However, there is one thing you can chose the focus your attention on that is not an object - and that is the subject that is experiencing all of these objects. That subject is not something materialistic, it's no object - it is you, the eternal never changing consciousness. &#x200B; Put your attention back into its source and let it abide in there. Focus your attention on its source. For as long time as possible, you will feel the spot after a while. Go within, as far in as you can. We have been programmed all our lives to put your attention outwards - try going inwards for a long time - back into its source. &#x200B; If you think your brain produces your consciousness - you're mistaken. It is an assumption that has been made. You are not your brain - You have a brain. Your brain exists within the consciousness that you are. You do not have a life - You are life. (If you go even deeper you realize, you do not even have a brain. You are experiencing a human body that includes a brain. Possession is just a mental construct). There is nothing personal about your thoughts - they're just something human brain produces - something you experience. &#x200B; Rupert Spira called this ""The most powerful prayer."" &#x200B; Try it out.",6.350634138048285,9.620421713872835,6.010615436926216,70.09489969398165,70.30057803468208,9.157293437606256,33.87589255355321,9.627879704456738,4.0833555933356,1667,82,241,44,34,517,155,346,0.018000000000000002,0.941,0.042,0.812,4,0,3,0,0,0,84.0,3,30,3,5,15,3,0,0,21,1,37,11,9,4,4,50,49,19,0,4,11,0,2,0,0,1,2,0,0,3,24,11,0,0,17,0,0,6,7,1,1,3,7,4,37,2,34,38,6,34,0,0,0,0,41,14,0,3,13,193,61,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880201941165862,0.43515199684624944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917900917603265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06629797399882134,0.0,0.4664072000454763,0.060946339675462986,0.0,0.0,0.0,0.06314014367200664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12471886580044017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13313190334160369,0.07884441702228795,0.0,0.0,0.0,0.0,0.05838461028161225,0.0,0.0,0.06035832779572894,0.0,0.0,0.0,0.0,0.05076909800984323,0.0,0.0,0.0,0.0,0.0,0.0,0.10176322255550946,0.05006199889642635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06103323960208959,0.0843163340735107,0.0,0.0,0.05270405666537148,0.1056409149111443,0.0,0.0,0.0,0.0,0.0,0.05647657763157993,0.0,0.06051249443896015,0.0,0.0,0.0,0.0,0.060149706680136965,0.0,0.0,0.0,0.0,0.0,0.0,0.04425660179860007,0.046033719394711535,0.0,0.0,0.0,0.0,0.11454114283394015,0.0,0.0,0.0,0.04044495107849321,0.0,0.0,0.0,0.0,0.0,0.0,0.08275786802932526,0.052115735657339284,0.0,0.0,0.0,0.06728728448468692,0.0,0.0,0.0,0.0,0.0,0.12000234345278005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13784818531019488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0793057913796322,0.038244542176829925,0.0,0.18953687779344908,0.06960707054597925,0.0,0.0,0.0,0.0,0.08104609846878627,0.0,0.05830479838016805,0.0,0.0,0.0,0.0,0.0,0.03520449961486604,0.047376171050252484,0.0,0.0,0.05366511127350546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06525755013410899,0.43515199684624944,0.0 meditation,slovaph,2019/05/17,"Can't remember how a nice memory felt like for my body Hi! I'm currently going through a meditation beginner's course and I'm loving it so far. Im in day 5 out of 7, and in this session the instructor said to remember a bad experience (not traumatizing) and see how our body felt like. Then, to do the same, but with a good memory. It must be that I'm pretty much feeling very few of the latter these recent years of my life, because I could not get out of the first instruction. I could not remember how a good experience felt like, and was stuck recalling how my body felt with the bad one. Any piece of advice? Now things start to make sense to me. Also worth mentioning, the feeling that came to me was a crippling nervousness, and hopelessness.",4.073624078624079,5.440087959459459,5.443759213759215,79.9975552825553,71.43243243243244,9.976412776412776,27.64373464373465,10.230975488527342,2.808316216216216,590,21,119,17,11,198,90,148,0.12,0.7140000000000001,0.16699999999999998,0.6933,1,0,0,0,0,1,18.0,1,0,0,1,7,11,0,1,12,0,8,5,3,5,1,32,26,13,0,3,4,0,6,3,0,1,1,1,0,0,7,10,0,0,9,0,1,2,4,4,0,2,9,8,8,7,18,13,4,16,0,1,1,1,5,5,0,0,12,76,15,2,0.0,0.0,0.0,0.0,0.0,0.11890457026855288,0.0,0.0,0.0,0.0,0.0,0.09730768325985256,0.0,0.0,0.0,0.08274676920710895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20319591767828754,0.07417517486144339,0.0,0.0,0.0,0.0,0.0,0.0,0.4054781111161053,0.0,0.0,0.0,0.1391698347722166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943036193190532,0.0,0.0,0.07847372013329322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380533427829831,0.0,0.0,0.1230504205411264,0.0,0.4673286383505853,0.0,0.0,0.1035011917783271,0.0,0.0,0.0,0.0,0.06357292890461777,0.0,0.0691537124391185,0.2041193068894321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13143559270888552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594638673013205,0.17834052888851076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982121166053904,0.0,0.08122253786093545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944901322816783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08245371302890929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12379259890447696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014460590193382,0.0,0.41352014230761575,0.0,0.11574581947378144,0.0,0.0,0.0,0.09696343644092184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08612593493518067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08083897729603035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039898192763884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783581167583315 meditation,AttractingNuisance,2019/05/17,"Meditation for survivors of domestic violence? Does anyone have meditation recommendations for a survivor of domestic violence? I’ve been abused by my boyfriend (now ex) for about a year. I finally called the police and he was arrested and is now facing charges. I feel so many thing. I feel regret and guilt for calling the police, while also knowing I had to do it. I miss him for the good times. I fear being without him as I have become dependent on him. And he was very good at lowering my self-esteem and self-worth. Any advice for specific mediations to help with these feelings?",4.336388888888892,6.884544305555552,5.557185185185187,74.45633333333333,73.53703703703705,9.134814814814817,30.24444444444445,9.642632912329526,3.3899266666666668,467,21,79,13,10,155,73,108,0.239,0.6709999999999999,0.09,-0.9532,1,0,0,0,3,0,15.0,0,0,0,0,5,6,0,2,5,0,9,1,1,1,0,13,14,9,0,1,1,1,3,0,0,0,0,0,0,0,3,6,0,0,4,0,0,0,1,4,0,0,4,3,12,2,17,9,0,8,0,2,0,0,9,2,0,1,6,56,15,0,0.0,0.22961949992549874,0.0,0.0,0.0,0.1893776245310572,0.0,0.0,0.0,0.0,0.0,0.15498056855805387,0.0,0.0,0.0,0.1317896070325089,0.0,0.0,0.0,0.0,0.13550839811345688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140351870654963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957798170808519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16959434939793064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21807716091002208,0.2939709922881216,0.0,0.0,0.2122967539898825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250979282994802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989903111856127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065065722986789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19648123339062346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043481456936512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12875109388365658,0.0,0.0,0.0,0.1130054478862858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599040361514288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681481191673172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12479986245191987 meditation,TheEpicDudeguyman,2019/05/17,"Is it okay for me to meditate in complete silence and darkness? So for a while now I’ve been meditating in my room, lights off, curtains blacking out the window, with my noise cancelling headphones on. I don’t listen to anything, I just use them to obtain complete silence. Because I was having troubles meditating to start out with, so I decided to get rid of all distractions, just make myself deaf and blind. But seeing recent posts on here I’ve come to learn meditation is about being able to acknowledge and dismiss distractions. If I’ve been ‘cheating’ I feel as if I’d be completely starting over again and lose all progress. And I want to keep meditating, I will continue even if I’m restarting the process. If anybody has any advice for me I’d really appreciate it!",6.764865900383143,7.504176000000001,7.131954022988509,72.6256704980843,64.86206896551724,10.030651340996167,37.4904214559387,9.994966539143718,3.936019157088123,620,31,106,13,9,202,96,145,0.114,0.8240000000000001,0.062,-0.7579,0,0,0,0,0,0,15.0,0,0,1,3,9,6,1,2,3,1,11,2,0,2,2,27,23,14,0,5,7,0,1,0,0,1,2,2,3,0,2,10,0,1,4,0,0,1,1,5,0,0,3,7,13,1,24,17,2,18,0,1,3,0,2,9,0,4,7,74,15,1,0.20589301254078865,0.0,0.0,0.0,0.0,0.2011962689386802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001430889997876,0.0,0.0,0.0,0.0,0.0,0.0,0.16943240609945606,0.0,0.0,0.0,0.0,0.0,0.0,0.12551046941501404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17735859929063846,0.6476247191115779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359903929599425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041056935334546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757060113185456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18300716975873565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23034161564018504,0.0,0.0,0.0,0.0,0.1374351846564206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19718859192863966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190033602552775,0.0,0.2032945107659184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407007393681208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914642680037799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17782545615217762,0.0,0.0,0.1214410333005682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alec_ACBF,2019/05/17,"Open question on extended meditation sessions Hey /r/meditation, So I'm new to the sub, somewhat new to meditation. I'm at a point where every breakthrough I have leads to a renewed realization of how far I have to go. I'm here today asking for different opinions on thinking during meditation. For reference, I mostly practice mindfulness/vipassana meditation. When I'm doing longer sessions (30min - 1hr) I notice that for moments I get on a roll of staying present and noticing only what is arising in that particular moment for unknown stretches of time. I say unknown because I have almost zero sense of time when I meditate, not sure how that is for others. A lot of the time I'm able to recognize that the thought of how well I'm doing is a thought and let it go and begin again. Sometimes, though I'm tempted to dwell on that thought after noticing it and explore it for a moment. My logic is that if I can take what I learned from that and apply it better in the future, it may help me understand and more easily let go. Or something like that. The real question is this: do you set aside some time even during a meditation session to reflect on the experience and learn from it or do you let it go and only reflect after? Sometimes I feel as if I'm wasting time that I should be using to meditate, sometimes I feel as if I don't explore a thought I'll make make the same mistakes over and over again without learning. Thanks!",7.2554632972322475,6.880569083032492,7.842324909747294,71.7281564380265,63.94584837545126,9.985944645006015,39.04428399518653,9.3871,3.7779335258724434,1144,57,200,18,15,381,137,277,0.037000000000000005,0.9059999999999999,0.057,0.627,1,0,1,0,0,0,27.0,0,2,0,2,13,7,0,1,15,0,20,0,0,7,1,55,48,23,0,5,7,0,2,1,0,2,0,1,0,0,20,10,0,0,19,0,0,7,3,2,1,1,4,3,18,5,37,38,6,44,0,0,0,0,8,15,0,14,21,145,38,7,0.10593797638419736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608158063978997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09903770734360996,0.0,0.0,0.0,0.0,0.06457880712305962,0.0,0.0,0.0,0.0,0.09369353115348716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106826375725912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06997103427691159,0.0,0.08925731417114212,0.0,0.0,0.10362766880764664,0.0,0.0,0.10713084787977194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05534822023201369,0.0,0.2408279732830527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0710079924936253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249862751110118,0.0,0.051755944127438704,0.0,0.0,0.0,0.0,0.0,0.0,0.09006467914395877,0.0,0.0,0.14142884371663994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046311154663448,0.0,0.0,0.0,0.0,0.3618332647967655,0.0,0.0,0.0,0.16114120957645425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001456298631314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373495571903259,0.0,0.0,0.12058060989983327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424613085973827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815562298818032,0.3143261024130397,0.0,0.0,0.11291578732928075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09984528901765354,0.0,0.07965217409708385,0.0,0.0,0.09753345543856576,0.0,0.0,0.0,0.06788077767899017,0.104083523920989,0.3364116794490412,0.3088664298013212,0.0,0.1004168146097723,0.0,0.0,0.0,0.0,0.0,0.11028516951934968,0.0,0.09149639777419112,0.0,0.0,0.0,0.0,0.0,0.0,0.09525096340889302,0.0,0.0,0.0,0.0,0.1021204288288631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,telephonecallsme,2019/05/17,"It’s been about 3 months since I started meditating, and I can now focus my mind on my breath on command. Until recently, it took me at least 10 minutes of meditating to actually get my mind to shut up and finally focus on my breath without a thought interrupting it every few seconds. Now, no matter where I am, I can immediately focus on only my breath and not whatever might be worrying me or upsetting me. It’s awesome; I feel like my anxiety could never get that severe now that I’m able to do this. Has anyone else ever had a moment like this where they realized they suddenly had a lot more control over their mind?",7.808306010928959,6.552660868852462,9.072786885245904,66.23109289617489,63.26229508196722,12.395628415300546,37.546448087431685,11.538034831475384,4.406864480874317,494,21,90,13,6,173,80,122,0.076,0.809,0.115,0.5956,0,0,0,0,0,0,10.0,0,0,3,1,7,3,0,1,3,0,11,3,3,1,2,19,18,5,0,1,3,0,1,2,0,1,0,0,0,0,8,3,0,1,3,0,0,1,4,1,0,1,5,1,17,2,14,10,4,23,0,0,0,0,3,10,0,3,14,71,25,0,0.1759369676694831,0.0,0.17168910123271572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459129870649744,0.0,0.0,0.1230192185327563,0.1802682146463178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19732826946533893,0.1404713525627277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697276074925336,0.0,0.0,0.0,0.0,0.0,0.15914505983853774,0.14823448336073392,0.0,0.0,0.0,0.0,0.0,0.08895901716808383,0.12568940485694707,0.0,0.1927303483508791,0.0,0.0,0.0,0.0,0.0,0.0,0.18383960815350814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190783096761236,0.0,0.0,0.0,0.0,0.0,0.0,0.14957531834709206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186641319608866,0.5329385500634012,0.0,0.14043120905720066,0.0,0.0,0.0,0.13569343563672004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338079919360394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173716530379685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987586949996764,0.0,0.1455368777386548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245290912590631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967429997957595,0.0,0.0,0.0,0.0,0.19547244464137106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16959695850804934,0.0,0.0,0.17867253085200252,0.0,0.0,0.0,0.0,0.0 meditation,heir2thesun,2019/05/17,"I've begun to see entities in my meditation Hey guys, just wanted to know if I've fallen down the rabbit hole, but in my deep meditations I've begun to see, for brief moments, entitles staring at me, one time I saw this sentient tree staring knowingly at me, another was this horrific amalgamation of a thing staring as if it was a few feet away from me, another was this woman with her mouth agape much akin to the screaming man painting. so what's going on guys, have I finally started my decent into madness? Do you guys ever see faces/entities? Is there some scientific/pseudological reason why my subconscious is projecting very real feeling entities into my higher awareness? If it provides any context I practice exclusively self inquiry meditation and I've yet to branch into metta or any other popular style",10.107555129434324,8.893629228187923,10.688609779482269,56.34275167785239,58.73154362416109,13.614956855225316,44.10450623202301,12.540900571622839,5.960280153403642,661,34,98,19,7,227,104,149,0.11,0.852,0.038,-0.9193,0,0,0,2,0,0,14.0,0,1,0,0,5,3,1,0,4,0,7,2,2,1,1,19,17,8,0,4,6,0,1,0,0,0,0,1,0,6,8,5,0,0,4,0,0,3,0,2,0,1,4,9,13,1,20,13,3,22,0,0,7,0,9,11,0,5,8,67,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366133922256153,0.3648489135998949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345210353648895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736732862437394,0.0,0.0,0.0,0.0,0.0,0.0,0.08796529972714356,0.0,0.0,0.19057745239213786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098872104868892,0.0,0.0,0.0,0.0,0.5167778924159006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19122055170630264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788918923333872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11788770080277362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980178389519377,0.0,0.17887184379337578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158986720203264,0.0,0.1814903855982968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231380380097364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155790420903826,0.0,0.0,0.0,0.1014442753355862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14354484119155175,0.10261299388035514,0.0,0.0,0.0,0.0,0.0,0.15698236567305116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThyFlyingSunrise,2019/05/17,"Going Beyond the Breath My practice began, like many people, after reading a compelling book. Sadly, I cannot remember anything about the book(title, author, etc.), but it taught me how to begin. I started by using breath as the object of my awareness. Whenever I noticed thoughts stirring and pulling me out of the present moment, I would gently return to the cadence of my breath. This taught me how to focus during my practice; how to return to a certain state. Just today, I realized that this was only training for the experiencing a deeper truth. It was a clever metaphor that brought me closer to what it actually means to be. I experienced presence in its fullness for the first time today; being without fixating on an object. I felt the totality if it all and it was beautiful. It took me two years of practice to get here. I was wondering if anyone else has had the same experience. Similarly, I was curious if anyone has gone beyond this point. Thoughts?",5.0465904761904765,7.433690382857147,5.884571428571429,73.65276190476193,70.88571428571429,7.6380952380952385,32.23809523809524,8.447377352677275,2.9576095238095244,767,36,119,13,15,251,109,175,0.011000000000000001,0.8490000000000001,0.14,0.9726,0,0,0,0,0,0,27.0,0,0,0,1,8,5,0,0,14,0,12,3,3,5,4,27,28,10,0,4,6,0,1,1,0,1,0,0,0,0,13,3,0,0,7,2,0,5,2,1,0,2,15,3,18,4,24,10,5,27,0,1,0,0,0,8,0,4,14,99,31,4,0.0,0.0,0.17619253986361627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524920732847701,0.18499668509629305,0.14857877097930725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15082788494581575,0.0,0.0,0.0,0.20136301568306975,0.0,0.0,0.0,0.0,0.0,0.1766143336149886,0.0,0.0,0.0,0.0,0.1733580698270889,0.0,0.0,0.15357729322835692,0.0,0.0,0.0,0.0,0.09433087847607176,0.0,0.10261176504941336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08820850346107248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18305121553724835,0.0,0.1966738719995856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20555945362570627,0.0,0.0,0.0,0.13731780167749294,0.0,0.0,0.0,0.0,0.0,0.1251719044016614,0.0,0.0,0.0,0.17067983759782435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18060068855502226,0.0,0.0,0.0,0.0,0.0,0.20453002540307255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779551362495842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866759682516729,0.10528122325449003,0.0,0.3422840444083429,0.0,0.20059972501126086,0.0,0.0,0.17637290139988734,0.0,0.0,0.15593880965378126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404551982699495,0.19580075636291536,0.0,0.0,0.0,0.12825883879929192,0.0,0.0,0.11626945803667547 meditation,cooperlife,2019/05/17,"Am I doing too much? I’ve been using headspace to meditate for a bit while now and whenever Andy instructs to start counting my breaths, I start visualizing the numbers in my head and the way air flows through my body. For example, 1 = preying mantis 2 = snake 3= butterfly 4 = flamingo etc And as for the way air flows through my body, I imagine that air flows out of my diaphragm in a way that fills up my stomach and expands my back, then shrinks. Is this considered thinking? Would this still count as concentrating on my breathing? I was afraid if I was over doing it/ over complicating it. Please let me know and any advice would be appreciated",3.732378181818184,5.9145790960000015,4.417818181818184,83.62890909090913,74.03999999999998,7.4254545454545475,31.363636363636363,8.296473431620573,2.3962,517,25,100,9,11,165,84,125,0.0,0.935,0.065,0.7608,0,0,0,0,0,0,15.0,0,0,0,0,4,1,0,1,5,0,11,6,6,1,0,13,16,10,0,3,1,0,0,0,0,2,0,0,0,0,6,6,0,0,3,0,0,4,0,1,0,0,3,0,14,0,17,9,3,24,0,0,0,0,0,10,0,1,7,67,20,1,0.0,0.0,0.0,0.0,0.0,0.1953867829487652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359714348932547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537476002753874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21829133100272294,0.44419410461225817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229947728161372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052042400105437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988614191285408,0.0,0.0,0.0,0.0,0.20446028423973844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698471970522314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194827612832982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28304831878930986,0.0,0.15967865872454753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811854679635254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726907958445296,0.0,0.0,0.0,0.4761280310013294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28407451609411305,0.0,0.0,0.0 meditation,xMcWichx,2019/05/17,Has Anyone Met Their Future Self? I just had intense session meeting my future self. Would like to know if anyone else has. It was very exciting and peaceful. I don't know exactly how to describe it.,1.953684210526316,4.753934368421053,3.2108421052631577,85.57889473684213,86.89473684210527,5.145263157894737,26.02105263157895,6.742157984588678,1.4799305263157905,158,7,27,2,5,51,30,38,0.0,0.742,0.258,0.8676,0,0,0,0,0,0,5.0,0,0,1,0,2,2,0,0,0,0,6,0,0,1,1,8,9,3,0,2,2,0,0,1,0,1,0,0,0,2,2,1,0,0,2,0,0,0,1,0,0,0,3,0,4,2,2,5,0,2,0,0,0,0,5,0,0,1,3,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277417279110756,0.3133991523435384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555144772847315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361954380921773,0.0,0.0,0.0,0.0,0.0,0.0,0.14943224631188876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.638176588774338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523741320670771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21728071148594905,0.0,0.0,0.0 meditation,xXxWrathofGodxXx,2019/05/17,"Hello r/Meditation, I reached the first Jhana when I was 16 amidst a multi-year search for the meaning of life, AMA! > > >Early in my teens, unsatisfied by my parents' and local spiritual leader's answers as to the meaning and purpose of life, being an angst-ridden, hormone-fueled teen, I delved into other traditions to figure out an answer for myself. In the years that followed, I traced my way through the Upanishads, The Interior Castle by Santa Teresa de Avila, and [numerous Sufi writings](http://www.sacred-texts.com/isl/siim/index.htm). > >I couldn't shake off the feeling that Santa Teresa's description of the rapturous states she experienced while praying bore more than a passing resemblance to the jhana states of the Theravadan *Saccavibhanga Sutta,* and that the Hindu practice of Samāpatti or Samadhi which was eerily similar to the Sufi despite the scores of years and miles and doctrine separating the individual texts. > >Last of all, I stumbled across [an interpretive translation](http://lakshminarayanlenasia.com/articles/yogasutrasinterpretive.pdf) of the Yoga Sutras of Patanjali during class, and was blown away. Here was a handbook of spiritual practice, with each verse laid out in a cause-and-effect format, offhandedly dismissing 'miraculous' and physics-defying abilities as mere distractions to progress. > >Using a hodgepodge of techniques, wanting to see for myself if there might be more to millenia-old texts than metaphor and allegory, I actively set out to realize the 'physical bliss'/first Jhana state, being enamoured by the idea of an on-command ""high"". After meditating 30 min-1 hr (on and off) for five months, what began as a pleasant tickling in my chest steadily grew to a stream, to a river, to a pulsating wave of near-unbearable sheer bliss, leaving me intensely energized. > >I lost focus almost immediately, and the physical sensation gradually receded, leaving me with a background, still very pleasurable sensation grinning from ear to ear, and giggling myself silly. In the following days, my memory was astronomically robust, my attention span and ability to focus boundless, and my enthusiasm for the most mundane tasks intense. Curiously, upon reaching the first jhana, I felt intrinsically satisfied as to my quest for the meaning of life, and lost my fear of death (though I still fear the pain of dying). > >Though I reached the same state twice more in the next few months, unfortunately I meditated less and less frequently, eventually stopping the practice altogether for reasons I regret. I have since graduated college and just picked the practice back up, finding myself on the threshold of the first jhana once more, albeit a little older and maybe a little wiser. > >I count myself as a [Perennialist](https://en.wikipedia.org/wiki/Perennial_philosophy). The practice of contemplating or today stem from common roots (and though I can't prove it, possibly even predating shamanism and witchcraft). Prayer or meditation (in their myriad forms) are cornerstones of nearly every religion, and this isn't by sheer coincidence. > >I only recently learnt about u/Absolutus' controversial AMAs, and I find it a bit suspect that there aren't more first-hand accounts by concentration-meditation vets. Though I can't, and won't, lay claim to 'superpowers' or a mentat-supercomputer of a mind (yet), I believe you guys might be interested in hearing from another practitioner who can at least verify the existence of jhana states, so ask away!",14.099166666666667,12.363503660869565,12.469576086956522,48.33433514492754,51.52173913043478,15.357246376811595,48.82789855072464,13.752862692662141,6.988502898550722,2875,143,380,83,24,912,331,575,0.062,0.836,0.102,0.9537,3,0,0,0,0,0,160.0,0,1,1,6,15,16,0,4,51,0,20,7,3,3,2,66,34,39,2,4,6,1,2,0,0,3,4,3,0,1,11,30,0,1,17,1,1,5,6,9,0,5,9,7,35,7,86,17,15,65,2,3,1,0,9,30,0,9,23,265,46,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09165702080618876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09598027195178492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08557094594408432,0.0,0.17199642661649997,0.07038318340438167,0.0,0.0,0.0,0.0,0.1031262824613604,0.0,0.0,0.0999302672564105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059031176095425665,0.0,0.0,0.0,0.09499674395477248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060456645780255884,0.0,0.0771204525116237,0.0,0.0,0.0,0.0,0.2060000177654158,0.04628180638844005,0.0,0.08788597984793656,0.0,0.16731890382967599,0.3892893740461725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09063200465337803,0.0,0.0,0.0,0.0,0.0,0.0,0.1031642795079797,0.0,0.0,0.09670958010112916,0.0,0.0,0.0,0.0,0.0,0.10332955155473593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746115655266707,0.0,0.1938403412767888,0.0,0.0,0.1939572744052754,0.0,0.18348011150222865,0.0,0.0,0.0,0.0,0.1998380405167921,0.0,0.0,0.0,0.0,0.0,0.09195714440612276,0.29911862715842785,0.0,0.0,0.0,0.1942039760151401,0.09242217962145527,0.0,0.14612144412970712,0.0,0.0,0.0,0.0,0.0,0.09734632361550102,0.0,0.0,0.0,0.0,0.09604842649235604,0.09747959729974283,0.0,0.06961492801014853,0.0973975052208946,0.0,0.10163650133835687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10318964049048857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411111050001683,0.09037773888973062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0729399049979952,0.0,0.0,0.0,0.0,0.07571699657103549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619665351062572,0.07652563917060565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597226082066577,0.0,0.0,0.0,0.08676252757989937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07905507425418923,0.0,0.07552426432575178,0.05398850149365591,0.0726545898817482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17683264337450014 meditation,happydactyl,2019/02/27,"What are your best suggestions for my first weekend retreat? Hi r/meditation - I’ve been feeling really pulled to take a brief retreat and was wondering if you had any suggestions for texts, podcasts, etc to help frame a few days of solo reflection and meditation. The guided and established retreats around my area are a good bit out of my price range right now, so I’m hoping to do my best on my own. Thank you!",6.025443037974683,6.739129265822786,6.404911392405065,77.28407594936711,66.46835443037975,10.370632911392406,32.255696202531645,10.355215969177356,3.2942283544303805,328,13,62,8,5,106,60,79,0.0,0.7190000000000001,0.281,0.9718,0,0,0,0,0,0,9.0,0,3,0,3,3,5,0,0,4,0,6,0,0,0,0,10,12,5,0,2,1,0,1,0,0,0,0,1,0,0,1,5,0,0,3,1,1,2,0,0,0,1,3,2,8,5,10,9,6,11,0,0,0,0,7,5,0,3,4,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17351995522081154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271496459119099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355567798867072,0.0,0.278572495836498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16455937233582885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845747934035424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901835121052624,0.0,0.0,0.0,0.0,0.21704197438481992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21401906884428815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17103074036300556,0.0,0.0,0.25343496661090503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346429576072452,0.0,0.0,0.0,0.0,0.21790826657174406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918512244740655,0.0,0.0,0.2349203027436336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767139715365259,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThKinglui,2019/02/27,"I get a weird visual circle everytime i meditate When I meditate I try to focus my eyes on the spot where my third eye would be (if something like that really exists) and after a short period of time I get strong headaches and if I open my eyes after that I see this weird ball which has a weird pattern which i cant really describe. The ball is lying on top of stuff and its always at the same position of my vision. Does anyone know what this might be ?",4.450967741935486,4.924604365591403,5.680806451612908,81.94120967741938,69.86021505376344,9.210752688172043,24.10215053763441,9.2995712137729,1.7219763440860212,358,8,73,7,6,120,61,93,0.09300000000000001,0.8009999999999999,0.105,0.2732,0,0,1,0,0,0,5.0,0,0,0,2,2,5,0,0,6,0,7,3,3,0,0,10,11,6,0,3,2,0,0,1,0,2,0,0,0,0,9,4,0,0,1,2,0,0,1,3,0,1,0,4,12,2,9,7,1,12,0,0,4,0,0,7,0,3,6,52,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606573545843285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21903862511095645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27413587376043874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273307658035501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215946381456468,0.0,0.0,0.0,0.0,0.0,0.0,0.15304297730897334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323192792444464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4013646623398509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496276044853217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24116279684653705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35860767044690656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266438301731933,0.0,0.0,0.0,0.0,0.21268292799339614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225308647787896,0.0,0.0,0.0 meditation,ProcessFiend,2019/02/27,"Caveat Emptor Redux Here we go again. (Because these people *will* show up here from time to time.) [*Risky* Meditation](https://www.reddit.com/r/Meditation/comments/a338if/risky_meditation/) [Chicken S--t vs. Chicken Salad & Buyer Beware]( https://www.reddit.com/r/Meditation/comments/agdf82/chicken_st_vs_chicken_salad_buyer_beware/) ",20.24323809523809,27.50986480000001,10.285,31.7141666666667,58.14285714285714,6.904761904761906,28.690476190476193,7.793537801064563,3.314333333333334,288,8,21,4,6,70,32,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,43.0,1,0,0,0,3,0,0,0,0,0,1,1,0,0,0,2,2,0,0,0,1,0,0,0,0,1,0,0,0,0,1,1,1,0,0,1,0,1,0,0,0,0,0,0,1,0,3,1,0,5,0,0,0,0,1,1,0,0,3,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5625816564947709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31651563298929164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29508836490259016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599662532248856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6055302529909973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HickorySnickery,2019/02/27,"Beginner Meditation: A vision/dream Hi guys, So I’m a total beginner with meditating but I do have some experience of deep breath work and I’ve used a few anxiety guided meditations in the past. I’m currently using Headspace and on my 9th day in a row. Near the end of the meditation when Andy suggests that you let the mind do whatever it wants, I saw the shadow of an elephant appear. Then it became full colour in my mind like it was in HD. Normally my mind thinks of “what am I having for dinner” lol. It just felt really good and interesting like it was my subconscious sending me a message. Are these experiences common? ",2.9576997245179086,5.416043826446284,5.116053719008266,76.34256542699728,77.67768595041322,8.992011019283748,25.78581267217631,9.516144504307137,2.7600242424242425,497,19,92,15,12,172,85,121,0.017,0.8340000000000001,0.149,0.9544,1,0,0,0,0,0,11.0,0,1,0,1,3,4,0,0,11,1,9,2,1,2,1,18,18,7,0,2,2,0,1,2,0,0,0,0,0,1,8,4,1,0,2,0,0,2,0,0,0,0,4,3,9,4,12,13,4,19,0,0,2,0,6,8,0,2,11,61,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017608406772448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660326404522387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738717800897979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840563460227205,0.0,0.0,0.0,0.0,0.18848772205681572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16465493456252667,0.0,0.0,0.0,0.19437707962197834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20073956882170046,0.0,0.1918136248286757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5946493218093067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19234144241345325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739944830797306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12576077013667433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12578707858885038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390964267335162,0.0,0.0,0.11578831665081694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14291551498927949,0.0,0.0,0.0,0.0,0.0,0.0 meditation,acmcwhale,2019/02/27,"This might sound silly, but how do you stop yourself falling asleep? I'm a complete beginner to meditation. After around 5 minutes of sitting peacefully, my head does that dozey catch yourself falling thing. I try again and again but I just keep falling asleep?",4.774565217391307,7.953808195652172,4.158869565217394,81.63178260869569,75.73913043478261,6.288695652173913,33.11304347826087,7.554174236665415,2.6808486956521733,211,11,33,3,5,63,38,46,0.179,0.7070000000000001,0.114,-0.2982,0,0,0,0,0,0,6.0,0,1,0,0,5,1,0,0,1,0,2,3,3,1,0,9,4,4,0,0,3,0,0,0,0,1,0,1,0,0,3,2,0,2,0,0,0,4,0,0,0,0,0,1,4,1,4,3,0,11,0,0,0,0,1,1,0,1,5,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33112852164471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38999918014939705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32550987486062644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38174433627984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33062039200084226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945970496920935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109801566592905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471176227687996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252540436705562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Radziolot,2019/02/27,"Meditation centers while not Buddhist Hi, I started to practice meditation last week (mindful of breathing) and after few sessions of 5min at start up to 10 min yesterday, I'm pretty satisfied with it. It let's me calm myself and relieve stress. I wanted to do some practice under the experienced guy's eye, but only meditation centre in my city is heavy Buddhist and I'm pretty uncomfortable thinking about going there as I'm a Christian myself. I don't know how would people around behave and if they wouldn't be trying to force me on eastern religion. So, the question is, should I go and try it or should I stay at home and just practice on my own? The thing I'm scared of isn't really of people trying to force me to Buddhism but the disruption of positive thinking of meditation I'm currently having. What were your experiences? Also, what tips do you have for a beginner (Outside of FAQ ones)? Any other things I should know? Will be thankful for any info.",4.513770491803278,6.546496114754107,5.8040655737704885,75.17986885245901,71.45901639344262,8.158688524590165,30.2327868852459,8.841846274778883,2.766807213114754,771,33,130,15,15,258,114,183,0.066,0.815,0.12,0.8809,1,0,0,0,0,0,20.0,0,2,1,0,7,5,0,2,6,0,18,2,2,1,0,29,33,15,0,7,6,0,0,0,0,6,0,0,1,1,8,8,0,0,6,0,0,2,4,2,0,1,1,2,16,3,27,23,3,22,1,0,1,0,6,9,0,4,10,96,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407725770289247,0.0,0.0,0.0,0.2280284460053669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492525188300354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400318206176862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19056953805079133,0.0,0.0,0.0,0.0,0.16600928435637566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817616884801856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18428257521577696,0.13666488615321354,0.0,0.0,0.0,0.17144321864958134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928832101080898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11361042992684815,0.12751262011343611,0.0,0.0,0.0,0.0,0.0,0.23246800196132875,0.0,0.0,0.0,0.0,0.0,0.0,0.3411400133883223,0.0,0.0,0.0,0.0,0.1878170332694623,0.0,0.0,0.0,0.10740698178560007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785642812576246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373405426243681,0.17870274068777953,0.0,0.0,0.1920534138875617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543583604017557,0.0,0.0,0.22277107065460228,0.21485890145509845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414894261979479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988899289021837,0.0,0.1344863540106657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11910051273916625,0.0,0.0,0.0 meditation,Armand4321,2019/02/27,"Positive and negative effects on mindful yoga / critical view on it Hi everyone! I did a MBSR course at my college and after a lot of procastrinating I'm on the essay I have to write to get the credits. I missed the session with mindful yoga and I should include it in the essay. I dont have a problem to write a description, but like with other mindful techniques I would like to include a critical standpoint. Like pro and cons of mindful yoga. For the body scan I had the following (as example): + good for beginners, no back pain + strictly guided so you wont thrive off as easy + would be a good habit to do before sleeping if you have trouble sleeping or just want to improve your sleeping quality - you get impatient easily - it can get boring - it can feel like a chore after a while So could anyone help me out with some key word phrases or sth.? Thanks a lot! ",5.9654117647058795,6.047346482352943,7.0741176470588245,74.62352941176472,66.52941176470588,9.858823529411763,35.82352941176471,9.642632912329526,3.5033411764705877,682,32,124,13,10,231,101,170,0.128,0.632,0.24,0.9716,0,0,0,0,0,0,20.0,0,4,0,1,4,13,0,0,15,0,15,5,4,1,0,31,24,13,0,7,5,0,1,4,0,4,1,0,1,0,5,8,0,0,2,3,1,1,4,5,0,0,2,3,13,8,24,16,3,13,0,1,2,0,8,7,0,6,9,90,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09913779240539734,0.0,0.0,0.0,0.0,0.0,0.0,0.10902217971551646,0.0,0.0,0.0,0.12064667379672782,0.0,0.0,0.0,0.0,0.1574886678389443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320198547319665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16616832201579776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547948948095634,0.0,0.0,0.0,0.0,0.0716896163199849,0.10128962185650764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22222689828125344,0.0,0.0,0.2378412805101119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950339857896624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27707155130060224,0.0,0.0,0.0,0.0,0.0,0.0,0.2410772403877177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5726406217518579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086683784999522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566693945536176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256554185052733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305345031264959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08362713687722112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143678919695399,0.0,0.0,0.0 meditation,ianlathers,2019/02/27,"Feels like im time traveling, am i doing it right? So yesterday i was taking a walk and decided to meditate. It was 40 degrees outside and i was freezing my ass off in shorts but anyways, i sat down closed my eyes and focused on my breath at first, then the sounds, then the way my body felt After what i thought was 5-10 minutes i opened my eyes and checked to see that it was 30 minutes. Woah was my only thought. This morning i tried meditating again and the same thing happened. Am i doing something wrong? I feel like i fell asleep since i lost track of time that much.",2.60094827586207,4.407646853448277,3.3788275862068997,91.49893103448278,76.15517241379311,6.364137931034484,27.11724137931035,7.1686216300943375,1.2049510344827583,449,18,96,5,10,142,77,116,0.095,0.831,0.073,-0.3632,0,0,1,0,0,0,12.0,0,0,0,2,3,4,0,0,4,0,10,6,6,0,0,15,20,9,0,0,1,0,4,2,0,0,0,1,0,0,8,7,0,0,6,1,1,3,0,2,0,1,11,8,17,2,9,9,2,21,0,1,3,1,0,9,1,0,10,62,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425485113420983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22081855101956385,0.3119925685170451,0.20965965072836107,0.0,0.0,0.18573673374524965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19309484938689248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23586605398616525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133591363282478,0.0,0.0,0.0,0.0,0.0,0.23836551546380924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051957729451422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607246704583928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864780755143907,0.0,0.0,0.0,0.0,0.17400448891278486,0.0,0.0,0.0,0.0,0.1806294824584189,0.0,0.0,0.0,0.0,0.16810404160460915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641793938699623,0.0,0.0,0.0,0.0,0.0,0.1450685479489824,0.0,0.0,0.34670657925419845,0.2546547099631105,0.0,0.0,0.0,0.0,0.14825197021886902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733238448814687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387421618516107,0.0,0.0 meditation,-p-e-a-c-h-,2019/02/27,"Meditation causing nightmares and vomiting? I've just recently picked up meditation and began not eating meat as a means of reaching a more sound inner self and perhaps make a change with the environment. (Not to mention that veganism is healthier) &#x200B; Anyways, Last night I meditated for about half an hour which isnt easy for me considering I get distracted very easily. It was a simple breathing meditation session then I went to bed shortly after. However last night I had terrible nightmares about a man stalking and planning to murder my family in our sleep. Then this morning I woke up and felt nauseated, threw up. And here I am, I'm a little confused and afraid of meditating again but it felt really nice... Can anyone offer some help?",6.605597014925372,8.626037470149258,7.512119402985076,65.07131343283585,66.08955223880596,10.733134328358213,35.78805970149253,10.793553405168565,4.623390447761193,607,30,92,18,10,203,99,134,0.079,0.867,0.053,-0.3335,1,0,0,0,0,0,19.0,1,0,0,1,6,6,1,3,8,0,6,4,2,3,0,20,16,11,1,0,4,0,2,0,0,0,1,1,1,2,5,8,1,0,3,0,0,2,3,5,0,1,8,3,9,1,16,8,2,20,0,0,0,0,6,7,0,2,11,63,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20498954885056211,0.2298890956384915,0.0,0.0,0.0,0.0,0.0,0.13228750721722402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19435239025298973,0.20014014366162686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19359073839635824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17835346337697122,0.0,0.0,0.0,0.3633081484906692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988450576278992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12681146892622436,0.0,0.0,0.0,0.1863160973324448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084336065250276,0.0,0.0,0.0,0.0,0.0,0.0,0.18962017522610944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628718817712395,0.0,0.0,0.20608564794223105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550879176750643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120129643601801,0.0,0.18680436309416704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973686095710997,0.0,0.0,0.0,0.0,0.18932872076777998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15610328681425628,0.0,0.0,0.0,0.0,0.0,0.1753829614777176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298890956384915,0.0 meditation,WineLover211,2019/02/27,"Thoughts on listening to binaural beats at work? It’s very quiet where I work, and music playlists can get repetitive. I remembered in my yoga class they played binaural beats and it was very calm and relaxing. I thought this would be good background music. Now I am reading they can be harmful and alter mind state. What are your thoughts?",4.475860215053763,7.226222499999999,4.046451612903226,84.4563440860215,74.0,8.004301075268819,31.30107526881721,8.841846274778883,2.913217204301076,273,13,48,6,6,82,46,62,0.03,0.7909999999999999,0.17800000000000002,0.8663,0,0,0,0,0,0,7.0,0,1,2,4,2,5,0,0,0,0,8,0,0,0,0,10,13,4,0,1,0,0,0,0,0,1,0,2,0,0,4,4,0,0,4,4,0,0,0,1,0,0,4,2,8,4,4,6,0,7,0,0,0,0,4,4,0,0,2,30,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335694739922696,0.0,0.0,0.21443174730704992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581392280555473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25572473576672,0.0,0.0,0.0,0.0,0.0,0.2896079030541812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.608885853246563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218852092076575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722405730245588,0.0,0.0,0.18161036884254544,0.0,0.0,0.0 meditation,SaltBalance,2019/02/27,"Has anyone felt that their luck has changed since starting meditation? I know luck can be a loaded word, but whether it's luck, psychology, perceived opportunities or positive coincidences, has anyone noticed a noticeable change in their lives in that regard after starting meditation? Especially long-term meditators? The reason I ask is how much relaxing overall resistance has on our real-world outcomes or opportunities. ",11.619776119402983,13.236189746268654,11.02011194029851,45.8874813432836,54.52238805970149,13.864179104477612,46.60074626865672,13.023866798666859,7.213062686567165,351,20,42,12,4,114,52,67,0.0,0.684,0.316,0.9765,0,0,0,0,0,0,10.0,1,0,2,2,1,6,0,0,3,0,7,0,0,2,0,13,12,5,0,0,4,0,1,0,0,0,0,0,0,0,3,0,0,0,4,1,0,0,0,0,0,0,1,1,5,6,4,10,1,6,0,0,0,0,4,3,0,5,3,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061967181467557,0.0,0.0,0.0,0.2046932774864585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4632505098004547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102310435125748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033188847679638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19334119071390332,0.19376819897097788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095704691669707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4985632163845676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492186148461513,0.0,0.22512210708441344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18112175830899124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099548144761624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,notapersonaltrainer,2019/02/27,"Free Unified Mindfulness 5 day online retreat with Shinzen Young Just got this notice about a 5 day mindfulness retreat with Shinzen and dozens of wide ranging expert guests will be doing breakout sessions/interviews. This is much larger in scope than Shinzen's monthly Home Practice Program retreat and also the whole thing is free. Starts April 10. https://go.unifiedmindfulness.com/immersion_2019",11.103000000000002,14.85674996666667,7.183333333333337,64.935,57.66666666666666,7.466666666666668,40.33333333333333,8.238735603445708,3.916233333333333,338,17,40,4,5,92,48,60,0.0,0.77,0.23,0.9118,0,0,0,0,0,0,10.0,0,0,0,0,3,2,0,0,2,0,5,0,0,0,0,7,7,3,0,0,1,0,0,0,1,1,0,1,1,0,3,4,0,0,0,0,2,0,0,0,0,1,1,1,0,4,6,4,2,8,0,0,0,0,1,2,0,0,6,23,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216887863876392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35756156547713475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575477091967013,0.0,0.22171421062070806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780693117534997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598163786680387,0.0,0.22127041916096274,0.0,0.20378496868711146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156111875364406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621424899505846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18416937048761106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30950071884250485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JustProvidingContext,2019/02/27,"Should session frequency or length be prioritized Hello, [r/Meditation](https://www.reddit.com/r/Meditation)! For the past 3 months, I’ve been meditating daily for 10 minutes, and I’ll sometimes add as many as two additional sessions on a given day. That said, as I look to progress in my practice, I was wondering if it’s recommended to progress to two daily sessions or to a 20 minute session. Do you have any advice on this? I’m particularly interested in meditation’s benefits for stress-reduction and wellbeing. (Recreated this thread to correct a typo in the title) Thank you for your responses!",6.448547008547009,9.22882838461539,7.5243589743589725,61.6984188034188,68.03846153846155,10.776068376068377,36.55555555555557,10.746095033038511,4.981223504273505,488,26,73,16,9,164,73,104,0.0,0.838,0.162,0.9334,0,0,0,0,0,0,26.0,0,3,0,2,0,3,0,0,5,0,6,0,0,0,1,10,12,8,0,2,3,0,0,0,0,1,0,1,0,0,4,4,0,0,1,0,0,0,0,0,0,2,4,2,6,3,17,6,0,8,0,0,1,0,5,5,0,4,3,45,10,4,0.0,0.0,0.0,0.0,0.0,0.25977172778086005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807775021318898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17144213900589328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22323517169592147,0.0,0.0,0.0,0.0,0.0,0.0,0.26951583958656244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121876489105589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25377041033449776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528707806622281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26291846502774674,0.0,0.0,0.0,0.0,0.0,0.30451408187624324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447459456522951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5193660196311112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28828765265476675,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mapl20,2019/02/27,"How do you guys meditate with half closed eyes? I recently heard that meditation while your eyes are half closed might be better than meditation with fully closed eyes. They said this is because if you close your eyes fully, you might just end up being like half asleep or taking a mini nap while meditating. They said keeping your eyes half open keeps you focused and present. I want to use this but whenever I try to only open my eyes halfway, the muscles that control my eyelids become tense and uncomfortable. I was wondering what experiences you guys have with this.",7.007822468793344,8.505024650485439,6.3019694868238565,76.08834951456312,64.63106796116503,9.380859916782248,31.21914008321775,9.606745405546679,2.9086266296809984,461,17,79,9,7,141,68,103,0.062,0.875,0.063,-0.431,0,0,0,0,0,0,8.0,0,8,2,2,2,2,0,0,2,0,9,7,7,3,0,24,18,8,0,2,4,0,0,1,0,2,0,3,0,2,6,11,0,3,1,1,0,0,0,0,0,4,4,9,16,2,7,10,0,12,0,0,6,0,15,7,0,5,6,53,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033125993820472,0.21800926204659776,0.0,0.0,0.0,0.1745814324237148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22139730139578093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17483497843613552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930919524159264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909077425518533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509106996003201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09643810784981503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188136307312891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501291649701067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19490553045495634,0.0,0.0,0.0,0.3755391292538731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841783075452436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13401947288462074,0.0,0.0,0.0,0.0,0.1704874604294788,0.0,0.0,0.11642974975206942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140684142491471,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mehdimehdi123,2019/02/27,Thoughts Whatever you do you should feel satisfaction at the end otherwise what you were doing was wrong ,4.335000000000001,7.687262500000003,3.7944444444444434,78.54500000000002,90.66666666666666,9.066666666666668,28.222222222222207,8.841846274778883,3.6920888888888896,87,4,14,3,3,26,16,18,0.141,0.727,0.132,-0.0516,0,0,0,0,0,0,0.0,0,3,0,0,0,1,0,0,1,0,5,0,0,0,0,3,7,0,0,1,0,0,1,0,0,1,0,0,0,0,1,0,0,0,2,0,0,0,0,1,0,0,3,1,3,0,1,3,0,2,0,0,0,0,3,1,0,0,1,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5231979884275649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29868315705129056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689615758456942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6458539130326199,0.0,0.0 meditation,humdrumblues_,2019/02/27,"Panic attacks brought on by meditation I was wondering if anyone here had experienced panic attacks while meditating? I'm just starting to meditate again after a long break from it, and I think it stems from a fear of losing control and letting go of my mind. Sometimes they are so intense I feel like I'm about to vanish (not die - literally vanish) or that things start to feel unreal. I tend to be able to calm myself down and carry on but it's a very uncomfortable few minutes and I was hoping someone had advice. It feels like the opposite of what should be happening. Thanks in advance!!",4.683561507936505,6.6535174553571474,5.909761904761902,74.85746031746035,70.875,8.549206349206349,30.301587301587304,9.150863307647796,2.8845503968253974,473,20,81,10,9,158,81,112,0.155,0.713,0.132,-0.2205,0,0,0,0,0,0,11.0,0,0,1,3,5,11,2,3,4,0,9,0,0,1,0,18,24,9,1,3,5,0,3,2,0,1,0,0,0,0,7,4,0,1,5,0,0,3,1,6,0,0,5,4,8,5,17,15,1,14,0,1,0,0,1,4,0,4,8,59,15,0,0.16789907322930445,0.0,0.0,0.0,0.0,0.16406903116882685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739893584982886,0.0,0.0,0.0,0.0,0.3820188689910737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883130873746416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425273016695486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18893313610387985,0.2546844486822729,0.2398942629256724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542091255187468,0.0,0.0,0.0,0.0,0.0,0.14847259596146942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16676166385763594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716881778872077,0.0,0.16405401254013122,0.0,0.0,0.14858539633222215,0.0,0.18783611602392844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695302013160231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39398677311669217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422603398941032,0.0,0.16605647659196807,0.0,0.237679656406978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15457890867764024,0.0,0.0,0.11154468373825197,0.10758294665789933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853431922759968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820793828222281,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,setbnys,2019/02/27,"A life of meditation? The other day I had this funny thought after meditating, since the dawn of evolution, has there been a person who has meditated every day, all day for his/her entire life? A monk maybe?",4.755384615384617,6.498013256410258,6.423589743589744,72.16307692307696,70.28205128205127,9.302564102564103,25.82051282051281,9.725611199111238,2.5144974358974364,163,5,29,4,3,56,31,39,0.0,0.894,0.106,0.6014,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,5,0,4,2,0,0,1,2,5,0,0,0,0,0,0,0,0,0,2,0,0,1,3,0,0,0,1,0,0,0,0,0,0,0,3,0,1,0,4,2,1,4,1,0,0,0,2,0,0,0,4,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6265636998865503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728551208517106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45748552058822795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32534790620333937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827707670170961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678896398695869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570983966535045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Itchyusername,2019/02/27,"Metta practice Hey all Recently I’ve been doing some metta and was wondering if one can use the technique as hugging oneself, giving oneself self love. Think I’ve read it somewhere but not sure if it was exactly like that. Does it work? One should maybe just do it and notice if there is a difference in the long run but wanted to put it out here. Thanks",2.5445714285714303,4.9278677428571465,3.481428571428569,87.91357142857143,78.71428571428572,6.285714285714287,24.285714285714285,7.447530270364453,1.2330000000000003,282,10,54,4,7,90,55,70,0.032,0.795,0.17300000000000001,0.8707,0,0,0,0,0,0,5.0,0,0,0,1,3,5,0,0,3,0,8,2,0,1,3,19,15,8,0,5,7,0,0,1,0,1,0,0,0,1,6,3,0,0,2,1,0,2,1,0,0,2,3,0,2,5,4,11,2,6,0,0,0,2,4,2,0,5,3,38,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477987065277343,0.0,0.0,0.2075545394261064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22752107593943915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587233816586348,0.0,0.0,0.20989352255074475,0.0,0.0,0.0,0.0,0.2140608305014618,0.0,0.0,0.0,0.23827542723113154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700267387964409,0.0,0.0,0.32143353769314786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23842764522471202,0.0,0.0,0.23724043868934375,0.0,0.0,0.0,0.23418293907678556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474265606288825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22353581387356805,0.0,0.0,0.0,0.0,0.21836003036163634,0.0,0.0,0.0,0.1519729677196982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20484413380121835,0.0,0.0,0.13989270047529787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572075317480931,0.17266713870589082,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nested123,2019/02/27,"Getting depressed when missing meditation I had a regular meditation practice where I got up between 6.15-6.30 every morning and meditated for anywhere between 20-40 minutes before getting the kids ready for school. I got some very happy, peaceful and joyous states. However, over the winter the kids were sick a lot and didn't sleep well at all. I was up a lot at night sorting them out. So I stopped getting up for meditation and didn't do it in the evenings in order to catch up on sleep. This seems to have made me very depressed and withdrawn. It seems without the routine of anapanasati and metta bhavana I find it difficult to be happy and sociable. Does anyone else find this as well? Any advice on keeping your routine when your life is making you so tired?",5.976293706293711,7.417626524475526,6.077909090909093,76.95686363636366,66.97202797202797,7.957762237762238,35.978321678321684,8.238735603445708,3.05484111888112,615,31,103,8,10,195,92,143,0.153,0.7170000000000001,0.131,-0.1426,1,0,0,0,0,0,15.0,0,3,1,0,8,8,0,0,8,0,9,5,2,2,1,22,20,12,0,0,1,0,0,0,0,0,3,0,0,2,5,8,0,2,4,0,0,1,3,4,2,0,8,0,11,4,23,11,4,21,0,3,0,0,6,13,0,6,5,75,16,1,0.0,0.0,0.0,0.0,0.0,0.1443933621944233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048465075442428,0.0,0.0,0.0,0.0,0.10332008999285794,0.15140177593592846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12573636038861655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545379947450127,0.0,0.0,0.0,0.0,0.0,0.12930935415090175,0.0,0.0,0.0,0.0,0.0,0.12343793960183765,0.0,0.0,0.0,0.0,0.09759679028447364,0.0,0.1244976219451252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27010740931687505,0.0,0.0,0.0,0.0,0.0,0.2316019206415449,0.0,0.0,0.0,0.23636088845806216,0.0,0.0,0.0,0.0,0.3145952507857688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133951581976472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437014927514586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512474967188474,0.0,0.13981795823377002,0.09863367994363843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13866659211183394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954515156057646,0.0,0.2690377625243741,0.0,0.0,0.0,0.0,0.0,0.2957416142982967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235373987611803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983308871789898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438417048005257,0.0,0.0,0.0,0.0,0.2657153319592784,0.0,0.0,0.0,0.0,0.14243931334111729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,darkainur,2019/02/27,"Some calm.com 30 day passes Hi all, Calm have given me 5 30 day passes as part of my subscription. I thought I'd share them here if people are interested. https://www.calm.com/gp/74vzv6 https://www.calm.com/gp/jxg4ur https://www.calm.com/gp/mmf42p https://www.calm.com/gp/p35n9v https://www.calm.com/gp/clvwsu",17.756666666666668,24.51539244444445,9.834666666666667,37.37700000000004,55.11111111111111,10.657777777777778,32.2,9.888512548439397,5.1538400000000015,272,9,24,7,5,69,32,36,0.0,0.8059999999999999,0.19399999999999998,0.7351,0,0,0,0,0,0,39.0,0,0,1,0,1,3,0,0,0,0,2,0,0,0,1,4,4,2,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,2,0,4,3,2,2,3,4,0,0,0,0,3,0,0,2,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6492131531246981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5450579554366913,0.0,0.3489460403012958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995882480543034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coffeetime6643,2019/02/27,"Meditation and improved sleep Hi, I would like to know how meditation has improved your sleep quality. In particular I would appreciate hearing how you use meditation skills to fall back asleep when you wake up too early. I’m a decent sleeper but have this weird issue where I wake too early sometimes, get upset, then have difficulty falling back asleep. I do not have this issue on weekends or when I don’t work the next day. I really want to give meditation a chance as U know the benefits go far beyond good sleep but just struggle with making it a regular practice, which is mind blowing because I am not lazy in any other aspect of my life. (Career, gym, etc) Advice greatly appreciated 😀",6.8964534883720985,7.661359294573642,7.712703488372099,68.48672965116282,64.5813953488372,10.170930232558144,33.954457364341074,10.125756701596842,3.576138759689924,555,23,93,12,8,186,93,129,0.09699999999999999,0.711,0.191,0.9048,0,0,0,0,0,0,13.0,0,3,0,2,11,7,0,2,5,0,10,8,7,4,0,18,20,10,0,3,6,0,0,1,0,2,1,1,0,0,5,2,0,0,2,2,0,3,3,3,0,0,0,1,11,4,11,18,1,20,0,0,0,0,6,7,0,1,11,60,16,2,0.0,0.0,0.0,0.0,0.0,0.1662339543565618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568371698800395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616151530916148,0.0,0.10370024133183586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970980157755576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897226737992304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08887782309775633,0.16318936257016844,0.09668001029083682,0.14268400057337782,0.0,0.18755187492770184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19173144401554615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551107539085812,0.0,0.0,0.0,0.0,0.1869809986476928,0.0,0.0,0.0,0.0,0.0,0.12015692665588625,0.08310936877705094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11355277279085176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176718571969626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18091873742947046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897972688134368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107121677768268,0.0,0.0,0.0,0.16824762451358646,0.0,0.0,0.0,0.0,0.0,0.0,0.1778406473647641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14692433869360294,0.0,0.0,0.1003379600088561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384540722605128,0.0,0.0,0.2416889690774736,0.0,0.0,0.0 meditation,LeadingExit,2019/02/27,"difficulty in my sit- fear and quick labored breath Hi all, thank you for taking the time to read my post! I've been meditating for about two, maybe three weeks consistently following the frame work of TMI, the mind illuminated. I've incrementally built up to 22 min every hour or so after waking up, but I have noticed that my breath is often shallow, kind of like a stress/fearful breathing. It's something like quick inhale, and quick exhale, if that makes sense, like i'm tired. today, I had set the clock to 22 min and 10 seconds, so I could get in the three full breaths as prescribed, and I was onl able to make it to 1 min and a half off the clock. I felt a lot of fear and discomfort, also, I think a spider landed on my head and was moving around, I was able to keep that in my awareness and not focus on it while focusing on the sensations of the breath, thank goodness. I voluntarily kicked myself out of meditation because of how my breathing was, it was stressful, like I wasn't getting enough of a breath. I would force a deep belly breath, but we are just to observe---and it's stressful to feel like you're not getting enough oxygen and just watching. Has anyone else out there experienced this? I'm pretty committed to this path, it just makes sense to me. I'd like to progress, but this seems to be hindering me. Maybe there's a technique I'm unaware of, or, maybe it's something that goes away in time after evoking positive emotions enough during my sit? Again, thank you for taking the time to read my post!",8.230344003822267,6.5102278896321115,7.8938007644529415,76.50733277591974,62.745819397993316,10.549546106067844,34.73506927854754,9.04235418022936,2.7770179646440507,1205,40,240,15,14,384,157,299,0.08900000000000001,0.768,0.14300000000000002,0.9541,0,0,2,0,0,0,41.0,1,2,0,2,16,16,0,5,16,0,15,11,10,4,2,40,35,21,0,3,11,0,2,6,0,1,1,0,0,0,14,13,0,1,4,2,0,2,3,5,0,5,9,5,24,11,42,23,6,42,0,0,1,0,4,17,0,6,24,154,38,4,0.19150550212771467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657344043125057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06695254990620406,0.09811000900152997,0.0,0.08524024920894001,0.0,0.0,0.08996286161231262,0.0,0.0,0.0583699883036239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0764507802522235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07998913678919874,0.10770895697888958,0.0,0.2968145645182165,0.0,0.0,0.0,0.08067582255358965,0.0,0.0,0.0,0.0,0.32324539738873026,0.04841546798614304,0.068405784492324,0.09193765705785804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008058114542522,0.0,0.0,0.08031286463385981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826994726086834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09429717187501366,0.0,0.0,0.0,0.0,0.0,0.0,0.08510944471871185,0.0,0.09971175540268434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806797450691418,0.0,0.0,0.0,0.0,0.0,0.0,0.0814055648037099,0.0,0.0,0.19174711460226665,0.0,0.28858952546440336,0.0,0.0,0.0,0.0,0.0,0.09668298253349462,0.0,0.0,0.10177002080002558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901514173116247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18340933402812856,0.09741497156733384,0.0,0.0,0.0,0.0,0.0,0.0,0.19155732623633684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08716970834671056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743029165023613,0.0,0.0,0.0,0.0,0.0,0.0,0.3290533584866181,0.0,0.0,0.0,0.0,0.0,0.0,0.14398830444623806,0.0,0.0,0.26446880517532456,0.0,0.0,0.0,0.061354496555089476,0.0,0.0,0.16750259750568489,0.1100537015491946,0.0907624119332274,0.0,0.0,0.0,0.0,0.09353652437048797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07680708118651823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06970914318424927,0.0,0.0,0.06802000707512383,0.0,0.0,0.0 meditation,Somewhat_Cathartic,2019/02/27,"Laziness as a result of meditation & mindfulness? Hey, first post here and on Reddit, hope this is not a completely idiotic question. I've been meditating for around a year or so now, but only somewhat recently have I gotten really into it - as in meditating for longer periods of time and more often, reading about the subject and also looking into its Buddhist origins (Zen Buddhism, particularly). It started as a self-improvement thing, and I found that it increased my concentration and made me more productive, increasing my self-discipline. But as I've been learning more about the practice and the theory behind it, all that, I've noticed two things: one, my mental stability has increased noticeably. Overall I'm constantly in more of a calm state, know my emotions are temporary and do not define me or reality. Two: I no longer feel driven and have become, compared to what I was last year, lazy and unproductive. One of my driving factors for doing well at school (I'm 18), improving my physical fitness and such, was an attachment to the idea of my ideal self: a disciplined, conscientious and athletic person. But the more I've thought about it, I've realised becoming that person won't really bring me happiness; it's not very different from the thoughts ""when I get this nice shirt I'll be happy"", ""when I eat that cupcake I'll be happy"", ""when I'm in a relationship I'll be happy"". All false. Another driving factor was the guilt I'd feel if I didn't get perfect grades or go for a run (I still live healthily, just am not competitive the way I used to be) and whatnot, but now I've come to notice that the guilt is temporary, I can be with it and it'll just pass on its own. I no longer feel the strong need to avoid it by being productive. I wish I hadn't realised this. I'm thinking about giving up my practise. What do?",5.833690046094433,6.813280005730661,6.8951613305095325,72.65410863336241,66.99426934097421,10.3102528964744,34.08508782857855,10.374825546531014,3.7489263984053824,1458,66,258,37,23,490,187,349,0.063,0.7959999999999999,0.14,0.9826,1,1,0,0,0,0,58.0,0,0,0,5,19,15,1,3,19,0,26,2,1,4,3,59,53,30,0,5,14,0,3,0,0,2,0,0,0,3,23,18,1,2,11,1,0,11,9,4,1,5,13,4,24,11,36,32,12,41,1,0,1,0,7,11,0,8,16,182,47,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08053013372035438,0.0,0.1091089229221428,0.0,0.0,0.10559322859482584,0.0,0.0,0.0,0.0,0.0,0.0,0.08964477276315272,0.0,0.0,0.0,0.0,0.0,0.0,0.22243152668250765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08674454284690979,0.10558253245191898,0.1088214393068361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521056369145003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10304172613954724,0.0,0.11327448080614097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527515580767784,0.0,0.0,0.0,0.0,0.08565577285266215,0.0,0.11041287348877604,0.0,0.0,0.10522368417737643,0.09660107184052004,0.05723040075992439,0.0,0.0,0.0,0.0,0.0,0.0,0.4287901139250688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001829367095907,0.0,0.0,0.0,0.11367857931681095,0.0,0.0,0.0,0.0,0.0,0.0,0.055342347683389526,0.08208432768801975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892036461367958,0.0,0.08456303719449353,0.0,0.0,0.0,0.0,0.09528522457043527,0.0,0.0,0.0,0.0,0.0,0.0,0.10148239410416847,0.0,0.10167877358070863,0.0,0.0,0.0,0.0,0.07466812646851892,0.0,0.0,0.0,0.0,0.0,0.0,0.34394447572337666,0.0,0.0,0.13647449643264384,0.07658724920763525,0.0,0.0,0.0,0.0,0.0,0.0,0.17585554167808715,0.0,0.0,0.0,0.0,0.09644321916100378,0.0,0.0,0.0,0.0,0.0,0.11280757872946677,0.0,0.10072772628504068,0.0,0.12902260612848804,0.0,0.09942957076909316,0.1081146243781054,0.0,0.0,0.0,0.0,0.0,0.1019142571517516,0.0,0.0,0.31515767310619003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07127631472428864,0.0,0.080419529659704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380184243173568,0.06452479846928676,0.0,0.1598898580818867,0.058719256962864064,0.0,0.0,0.0,0.0,0.0,0.0,0.19673946404577305,0.0,0.0,0.08697287846295057,0.0,0.08308843833461185,0.0,0.07993135007682259,0.0,0.0,0.09054182094125443,0.0,0.0,0.0,0.1158005768822266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969560900494795 meditation,lorchard,2019/02/27,"Too self conscious in how I act after meditating. I can’t seem to get out of my head. Pretty terrible social anxiety issues and when I try and be present I overthink everything I’m doing. Im I walking normal, how’s my posture, etc. Can anyone give me some advice? Also doesn’t help I could go the entire day without talking to people. ",0.9213266998341644,3.4809123432835847,3.6924378109452753,81.84903814262027,89.74626865671641,5.365837479270317,23.862354892205637,6.937597516519254,1.4092633499170817,265,11,46,4,9,93,55,67,0.077,0.8290000000000001,0.094,0.2732,0,0,0,0,0,0,8.0,0,0,0,0,5,1,0,0,1,0,6,1,1,2,0,11,11,6,0,2,1,0,0,0,0,0,0,0,0,1,0,3,0,0,2,0,0,3,3,1,0,0,0,0,9,0,7,9,2,9,0,0,0,0,5,2,0,2,4,32,9,0,0.0,0.0,0.0,0.0,0.0,0.2270909723162559,0.0,0.0,0.0,0.0,0.0,0.18584396172000148,0.0,0.0,0.0,0.0,0.0,0.17777940011058774,0.0,0.0,0.16249403254900693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554626511022013,0.0,0.0,0.14987374636731185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591787377631278,0.0,0.0,0.0,0.0,0.20885912837918444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214153350483957,0.22293177805444367,0.13207384511469464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385014466389585,0.0,0.0,0.0,0.1557675958429606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25102345921448715,0.2425570837714815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227695018557338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611114934695386,0.0,0.0,0.0,0.0,0.0,0.0,0.2364264181543312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21156113464268952,0.2424357518139309,0.0,0.0,0.0,0.0,0.0,0.23689458631891375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18678805085788264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577790520118103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240177918922608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KaReem103,2019/02/27,"My first unguided meditation! I usually meditate using headspace app almost every morning, and today we had a major test in my school. But 1 hour before the test I went into a huge debate with another student which really stressed me out, and the class before the test started. In that class I knew if I stayed this way I was not gonna do good in the test so I did my first unguided meditation, which helped me more than I expected, and the test went great!",5.14419475655431,6.120346359550562,6.2376966292134854,76.7611891385768,68.5505617977528,9.978277153558057,29.44007490636704,10.125756701596842,2.9579423220973786,362,13,68,9,6,121,60,89,0.059000000000000004,0.86,0.081,0.4376,0,0,0,0,0,0,8.0,1,0,0,2,1,3,0,1,7,0,4,0,0,1,0,14,10,6,0,2,3,0,0,0,0,1,0,0,0,0,4,7,0,0,1,0,0,2,1,1,0,2,6,0,13,2,7,3,2,16,0,0,0,0,2,6,0,2,6,45,17,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076743470319003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21746986897685947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529527016311424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473772851533395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528171256294524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395158911900968,0.0,0.2286517518069275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390113004182411,0.0,0.0,0.0,0.20424054068881345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13286140419798725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098930058735926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467939850927523,0.2210535727481948,0.0,0.0,0.23756822718520554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658451805992186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912114948633162,0.2284143261367317,0.0,0.0,0.16461908078452164,0.0,0.0,0.0,0.3845111763574569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zane_fire,2019/02/27,"First Trance I have recently started meditated over the last few weeks after a very eye opening mushroom experience. I have been taking it slow just trying to get into the habit of meditating for around 5 minutes a day. Today I meditated after smoking a few bowls of kush and not having eaten for several hours, this wasn't my plan I just decided to do it for fun. I turned all the lights on the main floor off and went into the bathroom to have total darkness with in ear headphones in to help cut out sound. I sat there slowly breathing just getting use to the darkness and nothing was really happening. After a while I start to notice that when I was breathing the right way a wave of what I can only describe as energy goes over my head. I keep breathing until i notice a very arousing sensation near my groin and i begin to focus on that and increase its intensity. I can also hear my own heart beating and my breathing starts to sync up with that. Next thing I know I'm basically hyperventilating and the top of my brain starts to vibrate, my hands and body start to vibrate, a high frequency notes starts to overwhelm my sense of hearing, and very bright and vivid diamond fractals are the only thing I can see. I took myself out of it because I've never known my heart to beat that fast, and for me to breath like that so i just wanted to be safe and make sure I didn't pass out or something. Can someone please help explain what I did, what happened and how i can best recreate it. I live in Calgary, Alberta if anyone knows anyplace I can go to have someone help explain things better.",6.950820881407225,6.5928519807073975,7.21480234537545,75.9198467940231,64.56270096463022,9.504142235672404,34.04974465670512,8.841846274778883,2.8140980139965954,1270,49,235,17,17,413,178,311,0.035,0.8340000000000001,0.131,0.9808,0,0,1,0,0,0,19.0,0,0,0,7,10,9,1,1,16,0,20,15,14,3,4,45,50,22,0,2,7,0,1,1,0,0,0,4,0,0,17,22,1,2,6,0,0,5,4,2,0,1,10,10,33,7,48,39,8,51,0,1,4,1,7,21,0,2,25,169,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0839535380578675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07340539245677949,0.0,0.0,0.09345564814277704,0.0,0.0,0.0,0.0,0.0,0.063995649234087,0.0,0.0,0.0,0.11017143738137464,0.09284746222976516,0.0,0.11661060015275974,0.0,0.1171938926042299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06770427811090464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026918928886851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08929707246027382,0.0,0.0,0.0,0.0,0.1096968323044221,0.0,0.0596633136727415,0.0,0.0,0.0,0.0,0.0,0.18566930094783146,0.0,0.0,0.0,0.10774113988932077,0.0,0.2366431954406072,0.2488067819552479,0.21110033381908488,0.1109185474565369,0.0,0.0,0.10338547103503756,0.0,0.0,0.0,0.0,0.0,0.0,0.09331223680215213,0.0,0.0,0.11538999571473035,0.08557380213028047,0.0,0.0,0.0,0.0,0.0,0.051288578927248064,0.0,0.0927004447880004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07007585829841655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08096807974820591,0.0,0.11164884393432786,0.0,0.0,0.10073242515892113,0.23904389821502225,0.0,0.0,0.0,0.15968607635567436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152379838033717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06725373331396475,0.0,0.1036564062171752,0.0,0.0,0.08965348903087861,0.0,0.0,0.0,0.0,0.08365653439437239,0.0,0.0,0.11859903017318968,0.0,0.0,0.0,0.0,0.0,0.17790069399469285,0.08081976290495413,0.0,0.0,0.44583798817045656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09894366864773184,0.0,0.07893290107598235,0.0,0.0,0.0,0.0,0.0,0.20923480848448436,0.0,0.0,0.0,0.0,0.0,0.09951003326409644,0.0,0.11663812926567495,0.0712754373357838,0.1141895495775628,0.0,0.0,0.0,0.09067016934799983,0.0,0.2598617951182106,0.06192071311621245,0.08332929961340843,0.08420969695485267,0.0,0.0,0.09731875207508543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zunjine,2019/02/27,"If thoughts could think about you... If the object of your attention could pay attention to you, what would it see? This question popped into my mind while meditating recently. I find it confusingly helpful and helpfully confusing. ",6.498157894736843,10.01980171052632,6.1255263157894735,68.06618421052633,71.36842105263158,11.168421052631581,35.8157894736842,10.686352973137794,5.367610526315788,187,10,27,7,4,58,33,38,0.13,0.731,0.139,0.34,0,0,0,0,0,0,7.0,0,3,0,0,1,2,0,2,1,0,3,0,0,0,0,16,6,4,0,5,2,0,0,0,0,1,0,0,0,0,4,2,0,0,6,0,1,0,0,2,0,0,1,1,5,0,4,2,0,3,0,0,1,0,6,1,0,5,2,21,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490183492716502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805663692590196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115130214935768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30995368463318324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438783086225188,0.0,0.0,0.0,0.0,0.0,0.3030973008040237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446165239071535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19669492787394832,0.0,0.2437010641587841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21806373023717865,0.0,0.0,0.0 meditation,lepriccon22,2019/02/27,"How does one deal with, or categorize, or meditate away non-verbal thoughts? One form of meditation (transcendental?) or just mindfulness training involves describing certain thoughts, noting that you feel them, and forgetting about them. This is straightforward to understand what these thoughts are, if they consist of your conscience verbally thinking about something, e.g. being anxious about something specific, e.g. ""I hope this building doesn't collapse,"" or, whatever. &#x200B; However, if these are more evoked feelings or nondescript feelings, how can one do this? How do you dissolve something which is fairly nondescript?",11.186345864661655,14.26542137894737,8.086015037593986,61.2621052631579,56.26315789473684,11.74436090225564,49.360902255639104,11.491704259439757,7.026037593984963,521,34,60,15,7,148,67,95,0.02,0.919,0.061,0.6072,1,0,3,0,0,0,30.0,0,3,3,0,7,2,0,0,0,0,9,0,0,3,1,26,18,11,0,3,8,0,3,0,0,0,0,0,0,0,8,2,0,0,9,0,0,0,1,0,0,3,3,3,7,2,8,14,2,1,0,0,0,0,8,1,0,8,0,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101083997681204,0.2254271033568165,0.0,0.0,0.0,0.20958479121048232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430214476521205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126297145228827,0.0,0.0,0.0,0.0,0.0,0.0,0.162349800166945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814134552376627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18426321775894688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873223118502849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771394551696775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284670737032201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887372354414152,0.0,0.4418464661191909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931328602989716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254271033568165,0.0 meditation,Thegreatspank23,2019/02/27,"Began my meditation journey. Would appreciate a little guidance on some troubling thoughts. Hello everyone i’ve recently started a meditation practice 10 minutes a day and i’ve even reached a 3 hour milestone on insight timer (pretty big deal for me being able to sit for so long) my long term goal is to gain more control over how much my thoughts affect my actions. 3 months ago, I went through what you might call a pretty hard breakup with a girl. I felt that I cared for her very deeply but I was the one who ultimately ended it. Naturally, Ive been very emotional and depressed since it happened, one thing that I have found in my meditation is that I very seriously indulge in my own suffering. In the moment when those feelings of loneliness arise, I have an inner monologue that tells me that this pain I’m causing myself is better than being alone and isolated, since I have actually had this thought process since I was a little kid I know that it only exacerbates my feelings of loneliness. I essentially was making this girl the object of my happiness, and now I’m back to having to generate that all on my own. Ive gotten to a point where where these feelings bleed into my friendships and my intrinsic motivations to better myself, and honestly i just want to be rid of them so that I can focus on what makes me happy When I feel that feeling arise and Im about to indulge in my pain and anger(outside of meditation) I am usually able to say to myself “ okay, I’m noticing these feelings that say I’m not feeling very complete right now because I don’t have anyone to love, but thats okay because I am not those feelings and they will pass if I don’t pay attention to them.” The thought I keep running into is that being with this girl just completely set my mind, body and heart in overdrive and I feel like the months away from her have not changed that. Every time I go out into public and I see any attractive girl I seriously want to cry. How can I approach these thoughts as neutrally as possible? I cant just sit cross- legged and meditate absolutely anywhere(although its a skill I want to cultivate) when I go out in public I just feel so trapped. Sorry if this rambles or doesn’t make sense ",5.751978922716629,6.673509777517568,6.2197950819672165,77.63165983606561,67.14988290398125,9.191334894613584,33.516978922716625,9.330973305703688,3.035268384074942,1773,78,327,33,28,574,217,427,0.121,0.742,0.13699999999999998,0.366,0,2,0,0,0,0,30.0,0,1,3,7,19,18,0,0,15,2,32,7,3,9,1,70,71,28,0,6,12,0,12,1,0,3,3,2,0,5,31,20,0,2,21,0,1,9,7,7,0,2,15,15,55,11,47,49,7,58,0,2,1,1,21,25,0,5,22,225,86,3,0.16251426677836384,0.0,0.07929524070543241,0.0,0.0,0.0,0.07202954597463078,0.0,0.0,0.08415788432195813,0.0,0.0,0.0,0.0,0.0,0.05525763713047725,0.0,0.0,0.0,0.0,0.05681687698817248,0.0,0.0,0.0,0.0,0.0,0.07634375164040033,0.062481719872770715,0.0,0.09906718862520143,0.0,0.0,0.0,0.0,0.14373066238365564,0.0,0.09025835708592296,0.0,0.0,0.08297261828250872,0.0,0.0828470629943263,0.08347345929823119,0.0859592728143664,0.0,0.17039311675379892,0.0,0.09113678453026272,0.0,0.0,0.08925714548698076,0.052404128801098925,0.08377253653549274,0.06998664992085847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09140333815167896,0.07196970178784147,0.0,0.0,0.05366957024927792,0.0,0.06846263947181178,0.0776446731513141,0.0,0.0,0.0,0.0,0.4108604814524908,0.05805011232917452,0.07801959087376104,0.0,0.0,0.0,0.0,0.08909425265047004,0.0,0.0,0.0,0.0,0.09236060295289177,0.0,0.0,0.0,0.0,0.0,0.07185541470024953,0.17299945892607982,0.07279043098914682,0.0,0.0,0.0,0.0,0.09629009430402397,0.0,0.0,0.0,0.0,0.08002190838528091,0.0,0.0,0.0,0.08777164785441355,0.0,0.0,0.0722250736960599,0.0,0.0,0.04465679545307087,0.0,0.0,0.0,0.0,0.0,0.0,0.039698130917608015,0.16288198934169396,0.0,0.14382001207311673,0.0,0.0,0.0,0.0,0.07333773537403619,0.0,0.1627193025277813,0.0,0.0,0.0,0.0,0.0,0.0,0.08620097756761072,0.08204654091817003,0.0,0.12971733726594553,0.0,0.059733342606646624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251178493223748,0.0,0.0,0.1101238730713015,0.061799711529138004,0.17292663795993649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07681425567938238,0.09160520878766107,0.0,0.16533543424713246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08023161628820298,0.0,0.0,0.06939314793292753,0.0,0.12923786778720042,0.0,0.0,0.06475141491465311,0.0,0.0,0.0,0.0,0.20165022128273585,0.0,0.0,0.0,0.0,0.0,0.0,0.09096070820969447,0.057514217241033276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07102231613527656,0.0,0.0,0.0,0.053983628801777636,0.0,0.0,0.3225454370056656,0.04738168793178898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08949325250684836,0.26818257992604194,0.1437826877180126,0.0,0.0,0.0,0.0,0.0753261767321552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05772273617862338,0.0,0.0,0.0 meditation,Sunstar8,2019/02/27,"Offering Healing Sessions (Helps with Meditation <3) Hey there! I'm offering **free** 20 minute distance Reiki healing sessions with a general one card reading pull (like a “what would my guides/Spirit/Universe/etc. like me know?) If you have a specific question, that's fine as well--no timelines can be given. You can either schedule it [here](https://calendly.com/sunstar8/healing-session) or just shoot me a PM and we’ll get a time set up. I only ask for feedback. Donations are certainly welcome but not required. Thank you <3 P.S. - Here's some [feedback](https://imgur.com/a/iOD2MQd) from a few sessions I did last week :) &#x200B; \*\*I apologize in advance if this is the wrong place for a post like this as Reiki is a great complement to meditation (and requires a meditative state for best results).",4.137949640287772,7.5223416978417275,4.098917266187051,78.05413129496405,85.25899280575541,6.521007194244605,32.129856115107906,7.734863291789972,3.0335867625899287,652,35,99,13,20,200,105,139,0.06,0.725,0.215,0.9684,0,0,0,1,0,1,62.0,1,3,0,4,3,11,0,0,10,0,10,2,0,1,1,20,16,8,0,3,7,0,0,3,0,2,2,0,0,0,5,4,0,2,2,1,2,2,1,1,0,1,2,0,10,11,11,11,4,12,0,0,0,0,12,3,0,5,7,60,15,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23079423083256645,0.2588282051557598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991338570324412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235389015042372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375603823993417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128796162902106,0.0,0.0,0.0,0.0,0.2348422264736134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277486630751027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11706370316908547,0.17363006402036624,0.0,0.0,0.0,0.0,0.0,0.3121950534263061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443398284433147,0.1620022890801636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225481699599943,0.0,0.0,0.0,0.20400291735226456,0.0,0.0,0.0,0.0,0.0,0.23861786614399624,0.0,0.21306578315375693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19610927688176616,0.0,0.0,0.0,0.0,0.0,0.0,0.12420675947350725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708622815560619,0.0,0.19151989922243096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131487124334472,0.23289096264965034,0.2588282051557598,0.0 meditation,Pepperr08,2019/02/27,"Memory/Decalcify Pineal Gland? As the title says Does meditation help to improve your memory? Also another question of the topic does meditation help to decalcify the pineal gland? I feel like because I drink milk, and I used to very often as well as calcium foods/vitamins I have ingest might’ve worsened it. ",5.564727272727275,8.342945109090913,7.150909090909092,63.38636363636365,70.63636363636364,10.945454545454542,31.0,10.793553405168565,4.524745454545455,251,11,37,9,5,86,39,55,0.049,0.7170000000000001,0.23399999999999999,0.8691,0,0,1,0,0,0,7.0,0,1,0,0,3,2,0,0,3,0,1,5,0,1,0,5,3,5,0,0,0,0,1,1,0,0,3,1,0,0,1,1,3,0,2,1,0,0,0,0,1,0,0,2,5,2,7,3,0,0,0,0,0,0,5,0,0,2,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21234372424354295,0.0,0.0,0.0,0.0,0.2784306740702432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186422642941856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647330448826878,0.0,0.0,0.26011767367322725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425961698040598,0.18969421978554876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559574506659631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972422738234013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28168467774387895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974536398200115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21115959567506232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22933210300054474,0.0,0.21908952118245406,0.0,0.0,0.0,0.0,0.2387427732980221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,human1809,2019/02/27,How do I know if I'm meditating correctly? I meditate 20 mins every night by trying to focus on my breath. How can I be sure that I'm getting the most of it?,0.8210476190476186,2.158624057142859,4.46857142857143,83.80476190476192,79.85714285714286,8.095238095238095,23.095238095238088,8.841846274778883,1.6005238095238092,122,4,28,3,3,46,29,35,0.0,0.9159999999999999,0.084,0.3939,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,1,0,3,1,1,2,2,7,7,3,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,4,1,4,6,1,3,0,0,0,0,0,1,0,2,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494113475488172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786787667753961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931419351723887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50055847691974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027218923234447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621426537275231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dylann5454,2019/02/27,"Story and questions from a beginner. So I just started meditating about a week ago. I’m using Headspace. A few 10 minute sessions, one 3 minute session, one attempt at a 20 minute session that I couldn’t finish. The first time I did it, it was amazing. I felt like I was really following the voice’s instructions and when he said to “let the thoughts go” near the end of the session, I felt a serious release. Then, the session ended, and I felt amazing. I was like “This is it. This is what is going to save me”. The whole night was great. I woke up the next day and I did it again. It wasn’t as good as the first time. It was good, but not as good. I felt like I was too tired to focus compared to the first time, and I was not as comfortable with my posture and my breathing, I think because the first time I felt like I had the perfect positioning of pillows set up for a back cushion. It has gotten less good every night. My posture seems bad and uncomfortable which is very distracting and makes it seemingly impossible to have good breathing. My focus is worse and worse every time. The session I just got out of was terrible. Seemed like I was just thinking with my eyes closed. Which sucks. Because now I don’t know if I’ll ever be able to get back to the meditative state. I don’t know how I did it the first time, it just sort of happened. Maybe it’s getting worse because I don’t have a great sleep schedule. How do I get back into it? How do I mediate with a sub-par sleep schedule? Can I mediate with mediocre posture/airflow? Is there something I can use to get better posture? How do I focus? Will I be able to get back to where I was on the first night if I just keep doing the same thing even though it feels like a downhill slope? Can anybody who is now a successful meditator relate to this story? I had hope, and I still do, but a lot less. One question if you don’t want to answer any of the other ones: Does it do any good to keep mediating with the bad sleep schedule and posture if it feels like I am not accomplishing anything/just thinking with my eyes closed? ",2.4318733188164465,4.2745235284360215,3.6500512360701935,89.20780261303959,76.74881516587678,6.4578967593185626,25.86038170872294,7.329194593529364,1.1660122198027416,1627,61,343,20,37,529,180,422,0.099,0.7290000000000001,0.172,0.9835,0,0,1,0,0,0,48.0,0,1,0,12,26,29,1,1,30,0,45,8,7,7,2,72,84,29,0,7,14,0,7,7,0,1,1,2,1,0,25,21,0,2,19,0,0,3,9,6,0,10,26,11,41,23,38,53,6,53,0,0,2,0,6,10,1,12,45,241,66,9,0.13512676286248784,0.0,0.0,0.0,0.0,0.0,0.059890861097632586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091890832440632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780827952791955,0.1128252027415219,0.12355803065955645,0.0,0.0,0.0,0.0,0.0597543203959809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04357279164406328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05912517039207446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968220414805272,0.0,0.0,0.044624976229910435,0.061114946581145975,0.11385012568113988,0.0,0.0,0.0,0.0,0.0,0.06832415140821306,0.0965345863885652,0.32435720763534204,0.0,0.0,0.3448162663838801,0.0,0.0,0.0,0.0,0.17649539111046542,0.0,0.07679565333222399,0.3400137529296429,0.05403660816291988,0.14897773309527185,0.0,0.0,0.059746075068155276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671056825187755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010687553189665,0.0,0.0,0.07426213499908065,0.0,0.0,0.0,0.0,0.06908813507258885,0.0,0.2310563878636191,0.0,0.0,0.0,0.0,0.0,0.0,0.05743997080345958,0.0,0.0,0.0450990817436102,0.0,0.06787649778337243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07185442264197868,0.1902109698127348,0.0,0.0,0.0,0.0,0.0,0.18313078324746307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15137289961844996,0.0,0.0,0.0,0.043282832204111485,0.0,0.0,0.0,0.0,0.0,0.0642682475997814,0.0,0.0,0.0,0.0,0.18452149485558095,0.0,0.0,0.0,0.0,0.0,0.20283652469188385,0.0,0.0,0.0520135918739376,0.0,0.0,0.04782170912385023,0.0,0.0539562036861691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0448861084762654,0.129875660194106,0.06638067921817288,0.05363777795346722,0.2363805062572751,0.07765416798029882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670613756078176,0.0,0.05574686549049035,0.03985063287499973,0.0,0.054195269223800004,0.0,0.0,0.0,0.0,0.07543210254053248,0.0,0.0,0.0,0.0,0.0,0.20655857333878636,0.0,0.0,0.0,0.0 meditation,currentXchange,2019/02/27,"LETS GROW TOGETHER ~~ Treat Stuck Memories Like A Spiritual Goldmine - Shadow Work 101 Whenever our mind perceives an event, we are making reality from a wide range of possible realities. While they may seem concrete, they are in fact fluid. When we collapse a reality into our mind that is out of alignment with the truth of the I Am, we create a reflection or reality that is not also reflecting the universal truth. This false mirror, created with shadow, makes the light of one reflect in unnatural ways as we continue in our vessel (live our life,) causing us to steer poorly. We need to shake away this fake mirror until the mind once again reflects the universal truth up into our perception, beliefs, emotions, thoughts, and actions. We do this shaking by re-experiencing (therefore re-collapsing the probabilities into actualities) in the mind. Now we can see the road again and drive our creation where we choose. Read the Article Here: [https://medium.com/working-light/how-to-treat-stuck-memories-like-a-spiritual-goldmine-shadow-work-101-b37fedf29992?fbclid=IwAR3mscKav6OPMRndNlWPDoYAnbBJuQGW3HE6soPDIJvi7Z1\_8w9b2XBhv6o](https://medium.com/working-light/how-to-treat-stuck-memories-like-a-spiritual-goldmine-shadow-work-101-b37fedf29992?fbclid=IwAR3mscKav6OPMRndNlWPDoYAnbBJuQGW3HE6soPDIJvi7Z1_8w9b2XBhv6o)",18.149129244249732,22.22866406626505,13.042442497261774,28.433389923329678,40.86746987951807,11.578532311062432,37.982475355969335,11.389717465364855,5.0328987951807225,1129,38,115,23,11,320,113,166,0.067,0.8270000000000001,0.106,0.6989,0,0,0,0,0,0,74.0,15,0,2,1,7,8,0,2,15,0,9,1,0,4,4,42,16,8,0,1,2,0,0,1,0,1,1,1,0,0,5,16,0,0,10,1,1,5,1,3,0,1,2,3,18,5,22,12,0,27,1,0,1,0,17,13,0,3,9,82,23,2,0.0,0.0,0.15079296265549988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357264684858245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518021999399724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873853359551288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738185045391999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801108014690535,0.10914474725446667,0.22647760646277615,0.0,0.13644736828837667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20629170587552234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6241000529475138,0.0,0.0,0.0,0.0,0.114577458110037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456283027853644,0.1047093427788922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17420239480804942,0.0,0.0,0.1666028184034893,0.0,0.0,0.0,0.0,0.0,0.15456564112144175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313548208256013,0.1406726865706545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226746563965348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587313519352136,0.0,0.0,0.0,0.0,0.12265381961829612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374855544289596,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RickyRooHoosa,2019/02/27,"Question about my meditation technique I've recently taken up meditation and have been doing 20min everyday for about 3-4wks now. I kinda 'feel' like there are subtle changes to my mood/behavior but i'm not too sure.. Anyway, i've tried counting my breath meditation (inhale say one in mind , exhale, inhale say 2, etc. till 10 restart) But it's so hard to stay focused without my mind dragging me somewhere else and the closer it gets to the 20min mark it feels like the more my thoughts just stampede into my head n i can't stop them. Whereas recently i've tried my own thing where i inhale and exhale then draw a 1 in my mind then inhale exhale 2 till ten 10 repeat. And i feel like this helps alot more with concentration and i have more control of where my mind is. But i kinda feel too alert if y'know what i mean. Like my understanding of meditation is when you focus on your breath you kinda zone out from intense focus. Like forget where you are. Whereas with counting it seems to keep me alert and sorta present i think and prevents me from falling in to that trance state. I dunno. I just wanna make sure i'm doing it right cause i've dealt with some TERRIBLE mental health over the past few years (especially with social anxiety) and i really feel like this is gonna help out alot. Anyone got any advice from experience they could share?",3.6072463768115934,5.764608578544062,4.342931867399631,84.13764617691156,74.32567049808429,6.837981009495253,23.991504247876065,7.7425588080867325,1.2435059470264869,1073,33,202,15,23,343,150,261,0.057,0.784,0.159,0.9746,0,0,0,0,0,0,24.0,0,4,2,1,14,10,0,0,7,0,12,4,3,3,2,57,30,18,0,3,8,0,6,6,0,1,1,2,0,0,10,15,0,4,11,0,0,1,3,1,0,2,4,12,30,9,30,24,9,31,0,0,0,0,13,14,0,11,20,125,40,0,0.0,0.0,0.0,0.0,0.0,0.10820219470650597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0752988889565824,0.0,0.08470667534411125,0.0,0.0,0.07742364555129598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11374823588054905,0.11713562277652255,0.0,0.0,0.0,0.12419095304419438,0.08840735895287666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09249909948757876,0.0,0.0,0.0,0.1234910747934868,0.0,0.0,0.0,0.0,0.0,0.10831330573822033,0.0,0.0,0.27993721208607075,0.3164166395222695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05785084976855221,0.0,0.0,0.0,0.08855935787237218,0.0,0.0,0.0,0.0,0.0,0.09919060721346852,0.0,0.11363895140258125,0.11769876729904336,0.0,0.0,0.14843739108124696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984202019221162,0.0,0.0,0.060853254981526474,0.0,0.0,0.0,0.0,0.0,0.0,0.32457687012825265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07391185079207845,0.0,0.0,0.1206153362107574,0.0,0.0,0.11158785745567948,0.0,0.4472151684141781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07503221021091362,0.0,0.0,0.0,0.0,0.0,0.10570247803458764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404078684094642,0.0,0.0,0.0,0.07093524107466152,0.0,0.21866123415401809,0.0,0.0,0.09456117220885006,0.0,0.17611082125200955,0.0,0.0,0.0,0.10080268206812806,0.0,0.0,0.0,0.0,0.0,0.0,0.11287332953993184,0.0,0.0,0.0,0.0,0.0,0.11802139656706995,0.0,0.09257362991723976,0.0,0.0,0.0,0.0,0.0,0.2087198031244736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07356281378843878,0.07095008033173178,0.0,0.08790572418865278,0.0,0.0,0.0,0.0,0.0,0.15035419094172206,0.0,0.0,0.11527183253261927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673791427644884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07130525081728045 meditation,charles098,2019/04/27,"Is the high pitched sound I hear during meditation, the sound of omkara? I meditate sometimes. It's not consistent. I sit in a silent room to meditate. I hear this high pitched sound (which goes like ""keeeeeeeee""). Is it the sound of omkara or is it what they call tinnitus. I hear this sound for as far back in my life I can remember. Whenever I am in a silent room I hear it. Now, after concentrating during my meditation, i can hear it even if there are some other noises. Is it the sound of omkara?",2.16581632653061,4.519494357142862,3.2830204081632672,88.97983673469388,79.91836734693878,7.593469387755103,23.065306122448977,8.548686976883017,1.4916212244897964,389,13,83,9,10,125,53,98,0.0,0.9670000000000001,0.033,0.4329,0,0,0,0,0,0,17.0,0,0,1,0,4,1,0,0,6,0,8,1,0,0,0,5,13,3,0,1,3,0,0,1,0,0,1,11,2,0,11,0,0,0,1,0,0,0,1,0,0,0,0,11,12,1,10,13,1,12,0,0,0,0,7,8,0,3,4,55,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11966300322227508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890652032495275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027862544557814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8769813266515689,0.0,0.0,0.328844426623245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10991976979687296,0.07602859808572958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17628834508791702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391322556349835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,armeniaman,2019/04/27,"When you feel an itch anywhere on your body, meditating or not, don’t itch it. Acknowledge it and it will go away. I’ve been practicing this and for some reason it helps me stay present and calm when I overpower the urge to scratch an itch. I also have this problem where I constantly pull on my hair, and now that seems to be subsiding with this weird practice too. Makes me feel more in control",5.330769230769231,5.9727448974358985,5.168358974358976,85.7933076923077,67.97435897435898,9.316923076923075,30.98461538461539,9.3871,2.4502430769230767,314,12,66,6,5,97,59,78,0.063,0.875,0.062,-0.0258,1,0,0,0,0,0,7.0,0,2,0,1,6,3,0,0,3,0,5,5,5,3,0,16,10,8,0,1,2,0,4,0,0,1,3,0,0,0,8,5,0,1,5,0,0,2,2,2,0,0,1,4,8,1,8,7,2,13,0,0,0,0,3,5,0,3,5,46,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372689346700593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787571279860121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32956410783319834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206246628529987,0.3327715466381662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30003840616090005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16862006297172774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988701229769249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19804792780853134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838994987867347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050545106155388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701023190082881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162401262678465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stevieknox,2019/04/27,"Siri shortcuts for meditation sessions. Hello! I'm pretty new to meditating. One thing I realized early during meditation is I would get distracted by texts or calls. I started turning on do not disturb but then I would forget to turn it back on and that led to some other issues. Below is a list of shortcuts I created. I made one for headspace(the app I'm currently using), insight timer and one that simply creates a timer(with an alarm) and turns on do not disturb. (I included a link on how to install and use siri shortcuts as well). Headspace - custom session: https://www.icloud.com/shortcuts/3a847cd126944a13b6c462e9e7a4594b Headspace - 30 min session: https://www.icloud.com/shortcuts/d034a88628e74fb9b2754bf745f4a282 Insight timer - custom session: https://www.icloud.com/shortcuts/02efb24035a54f39acc15d80c409565c Insight timer- 30 min session: https://www.icloud.com/shortcuts/11132223c4584c4685b4456e358c0e62 Mediation timer - customer session: https://www.icloud.com/shortcuts/390c68d0b29141fe8188242e7d5c42a6 Meditation Timer(no app) - 30 min session: https://www.icloud.com/shortcuts/604422a2c8cf4e06841a058a9a17987b Siri shortcuts(section 1 and 6): https://ios.gadgethacks.com/how-to/use-shortcuts-app-your-iphone-ios-12-for-custom-siri-actions-more-0185874/ If you have any suggestions to Improve them or have some of your own please share!",17.61401683029453,24.34395492903225,7.669228611500702,52.08123422159889,57.774193548387096,7.598877980364658,35.771388499298745,8.321376580360154,4.216234221598878,1174,45,103,19,23,271,98,155,0.025,0.836,0.138,0.9509,1,0,0,0,0,0,96.0,0,2,1,0,3,6,0,4,4,0,8,0,0,5,0,26,18,12,0,3,6,0,0,0,0,2,0,0,0,0,5,5,0,0,5,0,0,1,2,4,1,3,1,0,10,2,16,15,3,15,0,0,0,0,7,5,0,5,9,64,15,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875679923745737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428241684350134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783203749432015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09123881968088046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822720500645592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652424830170189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686621662527485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355008629522995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19169519126032605,0.0,0.0,0.0,0.17766509745396855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360652219104233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601876773312475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5698534499757776,0.0,0.0,0.0,0.4524819390565154,0.0,0.0,0.0,0.0,0.0,0.0,0.1570165298624626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481093201873683,0.0,0.0,0.0 meditation,qwerty_1236,2019/04/27,"Feeling stoned because of meditation? Honestly, i have experience with pills and weed and right now, it feels like i took some XTC. Only the amphetamine effect though, not the 'love' effect. Is this normal and am i just getting good at this thing or is this not normal?",5.0729591836734675,7.223263183673474,5.5630102040816345,76.99716836734696,70.22448979591837,8.16530612244898,26.535714285714285,8.841846274778883,2.13646530612245,212,7,37,4,4,68,38,49,0.0,0.762,0.23800000000000002,0.8955,0,0,0,0,0,0,7.0,0,0,0,2,3,4,0,0,2,0,4,2,0,2,0,15,9,5,0,2,4,0,2,1,0,0,1,0,0,0,5,4,0,0,4,0,0,1,2,0,0,0,1,2,3,4,3,8,1,4,0,0,0,1,1,2,0,2,2,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119053716641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747043043808296,0.0,0.0,0.2839908046099909,0.20062404212960214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672137772176105,0.0,0.0,0.2355457459838148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719869213203822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534588189586622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5503048986324237,0.0,0.0,0.0,0.0,0.0,0.21358284130637006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398261308342818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18657007513822751,0.0,0.2759127206585478,0.0,0.0,0.0,0.0,0.0,0.3120109607770108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jaq_the_ripper,2019/04/27,"I have meditated at least once daily for 66 days, and came to this realization: It's YOUR practice; do what feels good and works for you. 6 years ago, back at school for undergrad, Me and a friend founded the Friday Meditation Club. We would meet out under a tree and it grew quite popular and heavily attended. We would hold extra sessions during midterms and finals weeks. Normally, we would throw on a guided YouTube session on our phones and listen to that. We would go for 30 mins and sometimes even an hour. Since I was just beginning my meditation practice, it got ingrained in me that this was the ""way to do things"". It became a vague type of personal orthodoxy I unknowingly followed for years to come. I would shoot for 30 minute sits, twice a day, and become frustrated when I inevitably missed them or didn't dedicate the hefty amount of time required. Currently, I am now happy with my 5 minutes in the morning or on my lunch break at work. It just works for me and my lifestyle. I do a lot during the week outside of work and my grad school program: Brazilian Jiu-Jitsu, cooking, lifting, yoga, going out to dinner with friends, etc. The small quick sessions, every day, is where I find the magic because they can fit into margins, so easily. Leaving my office to go out to the park bench to meditate for a few minutes, every day, as I listen to the bird's chirp and watch the trees gently sway in the breeze is one of the highlights of my day. (As an aside, people's resignation and willingness to continually drone on for 8+ hours as they bake under fluorescent lights, never taking a break and hastily eating lunch at their desk has never made sense to me.) A mentor once told me that goals and methodologies are two very different things. Before, I would see meditation as a ""goal"" or a badge or a prize I got that would make all my cares instantly dissipate. Now it is firmly in the methodology category. It is simply a part of what I am and do... which is far more gratifying. I have cut back on drinking alcohol and caffeine significantly in these past 60 or so days and can't wait to continue in my new found perspective. Peace and love to you all.",7.061118012422362,6.910860941888622,7.298757763975158,74.71663648805139,64.27845036319613,10.47558690388462,33.21075902726603,10.074871250255047,3.1730447204968937,1711,63,319,34,23,556,234,413,0.034,0.86,0.106,0.9853,3,0,4,1,0,0,56.0,5,3,4,9,12,13,2,0,28,0,27,9,0,2,4,61,50,31,0,8,7,0,1,0,2,7,1,2,1,1,19,31,8,3,4,4,0,9,4,4,0,3,10,6,39,8,55,33,10,68,0,2,2,1,22,25,0,7,30,218,58,19,0.0,0.0,0.0,0.0,0.0,0.0,0.08079725516726023,0.0974095556860917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017446300793254,0.0,0.05556301105155295,0.10066587055314376,0.07756028524323573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424909792172203,0.09293152133665072,0.0,0.0,0.07851598243879129,0.0,0.0,0.0,0.0,0.0,0.0,0.3526977472315296,0.0,0.0,0.0,0.0,0.09523032227804867,0.0,0.0,0.0,0.0,0.0,0.08929039785892412,0.0,0.09326721998309137,0.0,0.0,0.0,0.0,0.10165418021838843,0.0602024336468176,0.0,0.15359234258609314,0.0,0.0,0.0,0.0,0.0,0.046087197564388734,0.0,0.0,0.0998482438752392,0.08330767507576478,0.0,0.0,0.19987828516569456,0.14084152929897595,0.0,0.0,0.0,0.15540462812611236,0.07645066779901992,0.14579885939510315,0.0,0.0,0.0,0.0,0.09702880420467676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952495641313265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965126342454436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07749082068199804,0.08226468233594031,0.0862464977451328,0.060842037477261086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059800513677115,0.08803136382251463,0.0,0.0,0.08930574572213165,0.0,0.0,0.0,0.19413941718456446,0.06176428403201896,0.0,0.0,0.0,0.0,0.0987044661001704,0.0870111363888213,0.06319058783045035,0.07958696979087661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09694718089033023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844934047070017,0.07263320242422486,0.0,0.0,0.0,0.0,0.07539861669753367,0.0,0.0,0.0,0.0,0.0,0.09014776147272092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06853199721083368,0.0,0.0,0.0,0.0,0.0,0.1211094411920384,0.0,0.0,0.0,0.05314916647438818,0.0,0.0,0.08709587689466762,0.0,0.0,0.0,0.08903840977810525,0.0,0.0,0.0,0.0,0.07520669486563998,0.0,0.07234908701999407,0.14622695069271002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654274914699792,0.0,0.0,0.4532427640087466,0.0,0.0,0.11739272379350148 meditation,m_eye_nd,2019/04/27,"Uncodmtable sensation that increases during mediation I understand the sensation increases because I am more aware during meditation. However, I do not know how to get rid of this sensation. It is in my chest and can range from the left side of my breast/underarm to my heart. Always on the left. I’ve been to the doctors and had 5 ECGs and all has come back fine. I’ve had this for years, but only now taking more interest in meditation and it’s becoming an issue for me. It’s not painful, but heavy/tight and like a buzzing/vibrating feeling. I have anxiety and when I am anxious, I notice it more. So I know it is connected to that. I also have suffered through lots of trauma and I feel this is where it’s all stored. When I meditate, I sometimes sit with one arm placed across that part of my chest because it comforts me. Even when I’m not meditating, I may ‘hold’ myself up so to speak - so I put my right hand underneath my armpit and it makes me feel more secure. During meditation if I don’t hold myself up I get so scared something bad is going to happen if I just let the feeling do it’s thing. I feel like it’s going to rip open my lungs and rib cage or I’m going to have a heart attack and die. I feel if I don’t hold myself up it grows bigger and bigger and widens across my chest. I have let myself just breathe through it during mediation and not hold myself up, it does ease up after a while, but it’s still a frightening experience. I can work on it and try to be less scared of it, but I kind of feel like it will be there for life. I know I shouldn’t resist anything, but ultimately I’d really just like this feeling to go away. I’d feel like I could breathe again if it did.",2.751426524764636,4.232886515759319,4.350727589029884,86.0702829512894,74.9598853868195,7.851043798608267,24.785202619729837,8.527137837955566,1.5228108063855914,1330,43,285,25,28,446,159,349,0.115,0.759,0.126,-0.2573,1,0,1,0,0,0,33.0,0,0,0,1,19,17,1,2,10,0,29,15,12,2,2,59,54,34,1,6,17,0,10,5,0,3,3,2,0,0,26,17,0,5,13,0,1,9,7,7,0,1,4,12,41,10,37,42,11,42,0,1,0,0,1,22,0,7,15,201,67,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08306293783219479,0.08642622175132586,0.0,0.0,0.0,0.0,0.07945848292600914,0.11734090186221845,0.0,0.0,0.0,0.08547424196062423,0.0,0.0,0.118164468964379,0.09758709467963532,0.07986782653400336,0.0867251655390657,0.12663353461525184,0.11471368057643905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08947280026624198,0.0,0.0,0.0,0.08292988236586557,0.0,0.0,0.0,0.0,0.0,0.0,0.10779824242792868,0.0,0.0,0.10631296105928258,0.09089529759632424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06860361615448847,0.0,0.0,0.0,0.0,0.10160251148681518,0.0,0.0,0.4726675314992822,0.222609251692818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853314074518658,0.0,0.23612156100178766,0.0,0.0,0.0,0.0,0.0,0.0918498371762876,0.0,0.0,0.0,0.0,0.0,0.0,0.2461673770977003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084108613677958,0.0,0.0,0.0,0.10816219427398288,0.17124886447138254,0.0,0.0,0.0,0.22570505381030534,0.212423458779234,0.07336480675223454,0.25372248397674224,0.0,0.0,0.0,0.0,0.0,0.0,0.08830457832903757,0.0,0.0,0.06933247598650302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825403024059428,0.0,0.0,0.07038342101994774,0.0789960431676857,0.11052252364224298,0.0,0.0,0.11247856431843373,0.0,0.0,0.0,0.1085196075985682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441569636498682,0.0,0.0,0.0,0.0,0.06654028881296631,0.0,0.0,0.0,0.0,0.08870242229312887,0.0,0.0,0.2079793142106261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07996240655348799,0.10272778109839503,0.0,0.0,0.0,0.08294885509335699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0780955610288861,0.0,0.0,0.0,0.0,0.0,0.06900506435475638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07051932958803868,0.0,0.0,0.1081299071169326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756169005080486,0.0,0.0,0.0,0.0,0.0,0.06688737377052023 meditation,dee2311,2019/04/27,"New Video content on Meditation, Spirituality, and Self Improvement Hi all, I'm a new youtuber making videos on the following topics: \-Guided Meditations \-Nutrition and how it impacts your spiritual journey \-How to bring more Prana into your body to manifest your dream life \-Sexual energy - harnessing the creative energy of the universe \-Yoga \-And more on self mastery, check out my new channel on youtube - it's called Straight from the Source - type it in and you should find it. If these topics interest you please subscribe, my best work is yet to come, thanks! Hope it's cool that I shared it! Good luck! &#x200B; \-Dee",7.5065366972477054,9.646769137614685,6.828337155963304,70.37443233944956,64.04587155963304,10.220642201834863,35.643348623853214,10.411451182825502,4.166677981651375,512,24,80,13,8,158,82,109,0.0,0.6859999999999999,0.314,0.9889,0,0,0,0,0,0,32.0,0,5,0,2,3,8,0,0,5,1,2,2,1,3,1,16,9,7,0,3,1,0,0,0,0,1,1,0,0,2,8,7,0,0,1,5,1,4,0,0,0,0,0,1,8,8,12,8,4,16,0,0,0,0,10,8,0,3,4,47,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20833660809416665,0.23364271345401055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20178726456240906,0.0,0.0,0.2135810749418819,0.0,0.0,0.19634061128157354,0.0,0.0,0.0,0.0,0.1656332346008038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17574154027339073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127635420998135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909786247788637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13581390335471938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283491991572311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5571191654238087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21106702497557475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011824689880235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770267021578505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399830091867685,0.0,0.0,0.0,0.0,0.23364271345401055,0.0 meditation,Batty_Mate,2019/04/27,"It all started after I started meditating. I was going through a really difficult phase of my life and I decided to meditate. It's all well and good until I get this perpetual feeling of pressure in my forehead. I get intrigued and search it up. Saw the results, thought it was bullshit, discarded the idea. Then things started to happen. Everything aligned. Everything synchronized. Everything turned out the way it was supposed to and I can't even explain how it all unfolded. I don't even know how it happened but all I know is it did and right after that, I stopped feeling emotions, completely. I quit meditating the normal way but would spend some time focusing on the forehead, for fun, almost every night. Life felt like a game where I was observing myself. I didn't feel shit. No emotions except the same old anger and frustration bursts for 5-6 seconds each day. I started to accept it and then something happened. Again. So, one night, I'm lying down in my bed, focusing on the forehead (I got addicted because how satisfying it felt), by now, the pressure was relatively stronger, when I feel something tickle my spine. It was strong, it came in a burst, I ignored it and after a while, slept and forgot. Next night, I lay down and read a novel and finally put it down when something BURST out of the middle of my spine. It was nothing like I'd ever felt. Thoughts stopped and it felt so good. BOY. I still remember it very well. It just burst out and ravaged everything until a few moments later I felt the top of my head explode with energy and then I felt my third eye like I had never before. It was twitching and pulsing with energy. The top of my head felt like it was obtaining something. It was a surreal experience. After that night, I started to feel emotions again, at least, at some degree. Fast forward a few months, I'm feeling more and more. I can somewhat remember how some emotions felt. It's really hard to distinguish emotions when you don't get the full of it. Anyway. I can feel my tailbone thumping now, and along with it, 5 more points in my spine. My forehead has been twitching with energy lately and I can feel energy stuck in some parts of my spine. Sometimes, things align perfectly, out of context. Random things make sense. Everything makes sense sometimes. I learnt to forgive people. It's honestly really confusing. I need some sort of guidance. I can still feel the energy flowing through my spine as I type. What is this?",3.387031891817045,6.0413379501084625,4.233149951539208,82.18304933770251,77.30802603036877,7.394120090460148,29.331287210965986,8.399286722034276,2.543052393040108,1949,90,343,40,47,625,206,461,0.079,0.746,0.175,0.993,0,0,4,0,0,0,69.0,0,1,0,6,23,22,3,3,21,0,25,19,14,7,7,94,71,36,0,3,4,0,18,4,0,1,5,0,1,1,33,29,0,4,29,3,1,5,6,8,2,3,30,20,44,14,52,40,20,73,0,0,2,0,5,25,1,10,47,247,77,2,0.0,0.0,0.0,0.06817671730453621,0.0,0.0,0.0,0.0,0.06262375289998026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03812318062626088,0.0,0.05321606420877275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07152793045191685,0.0,0.0,0.0,0.0,0.06557092875677056,0.0,0.0,0.0,0.0,0.0,0.04033246719868895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.351739664621231,0.0,0.0,0.0,0.08261281052348461,0.05657008617829834,0.05269178639173583,0.0,0.2810300052103552,0.0611751209387325,0.0,0.0,0.2845942780364545,0.0,0.4803778117124407,0.06850839370348162,0.0,0.0,0.0,0.0,0.0,0.0,0.0980221046771398,0.0,0.035542342504990984,0.10490945549355153,0.0500181338864552,0.0,0.0,0.0,0.16590903557117614,0.0,0.056022640532603064,0.0,0.12836606819489876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07059889408267386,0.0,0.0,0.0,0.0,0.0,0.0,0.06873957373266255,0.0,0.07054669138124155,0.0,0.0,0.0,0.08834625955672566,0.12221354307106498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349050710240549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0499180157181652,0.0,0.0,0.04637185988409962,0.0482339153699561,0.0,0.06651091277240194,0.2347543780216859,0.06127492032368165,0.0600078362391137,0.0,0.06562413740031894,0.0,0.04237803012906602,0.0,0.0,0.0,0.0,0.06772361897853389,0.0,0.04335665307095575,0.0,0.0,0.0,0.05911954875424679,0.0,0.0,0.0,0.0,0.0,0.0,0.06286894644192882,0.0,0.06651790135814728,0.06255590210507253,0.0,0.12019221245213928,0.0,0.0,0.0,0.14168894204148713,0.053407945649501534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06419536238163047,0.0,0.0,0.0,0.0,0.0,0.1925822430913636,0.12370529705414755,0.0,0.2213270531732989,0.0,0.09988741750195833,0.10457077211938963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12464435461819402,0.0,0.0,0.09929792598971704,0.03646698109572085,0.0,0.0,0.0,0.0,0.0,0.06802444972865511,0.0,0.0,0.0,0.0,0.0,0.05160120660139684,0.0,0.09928105984210196,0.0,0.0,0.11246010400727734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044425895760604316,0.0,0.0,0.0 meditation,defff_metal,2019/04/27,"Strong Emotions and Meditation As I continue to grow in my meditation practice, I feel myself noticing my emotions *a lot* more. To give a loose example, a few weeks ago was the first time I've allowed myself to cry in 5 years. I don't even remember what it was over, but I felt the urge to and I went with it. It was a helpful experience to reconnect with myself in that way. I have a long history of suppressing emotions that I find intimidating to deal with. Especially the ones that take real practice and commitment to work through. Has anyone else gone through something similar as far as experiencing intense emotions more when you're being consistent with your practice? Do you have a way of controlling your response to certain emotions, particularly ones that aren't fun to deal with? I feel like meditation has taught me a lot about noticing something as it is but I struggle with clinging to them or certain thoughts, wanting more of something or wanting to force a change and sometimes dealing with anger or sadness when I realize that I cannot have something how I want it.",6.275735607675905,7.764009711442785,6.623216062544419,73.14906716417913,66.31343283582089,9.52395167022033,38.73525230987917,9.784248007369934,4.092429708599857,876,49,149,19,14,283,108,201,0.114,0.785,0.10099999999999999,-0.6951,1,0,4,0,0,0,16.0,0,3,1,4,5,8,1,1,11,0,14,0,0,3,3,36,26,16,0,3,5,0,3,1,0,0,0,0,0,0,11,11,0,2,7,0,0,3,3,3,0,3,8,4,22,5,32,17,6,19,0,1,0,0,9,5,0,5,10,112,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09381358798017528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07400012058893225,0.10843728143685973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119561104233906,0.0,0.0,0.0,0.11869946753199576,0.0,0.0,0.11625136543206012,0.0,0.32732410513997484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08840896689517734,0.5952331775348388,0.0,0.0,0.0,0.06990096747537694,0.0,0.0,0.0,0.0,0.10352389930675417,0.0,0.0,0.10702357040511114,0.0756063258009449,0.10161521433427836,0.0,0.09672843327369594,0.09002055447342808,0.0,0.0,0.0,0.0,0.0,0.10152359566901976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07093688731462029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05170411734650154,0.0,0.0,0.09365789533563952,0.0,0.0,0.0,0.17994898239197502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409806242010817,0.0,0.0,0.14342885985607742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12045986425486617,0.0,0.0,0.0,0.0,0.11988690454305585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258982481134144,0.10467044870063663,0.0,0.0,0.0,0.0,0.0,0.0,0.1106384735635799,0.0,0.0,0.0,0.0,0.0,0.07957241290544306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.084018701833252,0.061711428127058675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18726717823559053,0.16800886184524394,0.08489196121505124,0.0,0.0,0.09810722547884976,0.0,0.0,0.0,0.0,0.0,0.07704687885692592,0.0,0.0,0.0,0.0,0.0,0.06815226952348652 meditation,IliketoeatAMA,2019/04/27,"Lost sense of purpose Hello, I've been on and off meditating for over a year now. My streaks come and go, sometimes goes for months in a row and i had some results and now when i don't meditate i feel bad, just like missing a workout in a gym. The past couple of months i've been meditating 2x daily, as well as taking cold showers and doing the Wim-Hof method. I am 21 year old, and i am at the end of my University. Two things that i look forward to on my daily routine now is usually gym, eating, and meditating, yet i cannot sit and meditate for a long time, the longest being maybe around 30 minutes. The thing is, i have no purpose. I do not have a big goal anymore or something that i can, without doubt chase every morning. And i understand that, and it's killing me inside. One part of me feels like i should remove myself from all these feelings and just live in the moment, yet my other part is something that tells me to strive for the best and become as successful as possible. So now im stuck between spirtuality, overthinking, procrastination and fear of being another no-one, which eventually i will become, just a small, irrelevant piece of a puzzle. Maybe i should somehow switch the method of my meditation? Right now it's just simple breathing, focusing on my breath, my body and sensations.",6.191902887139107,6.36485301968504,6.9021889763779525,75.73743044619425,66.04724409448819,9.765459317585305,33.0750656167979,9.558583805096642,2.973969868766404,1033,41,196,19,15,342,146,254,0.067,0.851,0.081,0.5418,1,0,4,0,0,0,34.0,0,0,0,4,16,11,1,2,16,0,20,4,3,1,1,35,31,21,1,2,7,0,3,2,0,3,0,0,1,0,11,16,1,0,4,3,0,4,5,6,1,2,5,5,25,5,30,21,6,37,0,2,1,0,2,14,0,5,22,142,36,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140526174259904,0.0,0.0,0.13290664378886866,0.0,0.0,0.0,0.11930156058720587,0.0,0.0,0.0,0.0,0.11189673749978696,0.0,0.2960175751365765,0.0,0.0,0.1406402360149857,0.0,0.0,0.14886020112964266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11544186030123782,0.0,0.0,0.0,0.0,0.14828479711816253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713056941453208,0.0,0.0,0.11869731102217672,0.0,0.0,0.0,0.0,0.11291322610645654,0.0,0.0,0.0,0.0,0.150803877741606,0.2032856874860349,0.0957401804765069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07616368376245823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14475895169075648,0.0,0.0,0.0,0.14826749017938615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094569729959507,0.0,0.11833749966016698,0.11859885674237933,0.11253865668165043,0.0,0.1462929554915594,0.0,0.0,0.0,0.0,0.0,0.2692717042049941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21393862617096054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062596035813166,0.0,0.09081187838907556,0.0,0.0,0.0,0.0,0.2902498786289032,0.12793226473961308,0.0,0.0,0.0,0.0,0.0,0.15108152025936794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444788373979528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20634223896491588,0.13254403706297638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007624308126746,0.0,0.11713481838059342,0.0,0.0,0.0,0.17806692035155414,0.0,0.0,0.0,0.07814509174672447,0.0,0.0,0.0,0.0,0.0,0.0,0.13091295993222024,0.13951410478530055,0.0,0.0,0.1475983387913128,0.0,0.0,0.0,0.0,0.0,0.1204953752879492,0.0,0.0,0.0,0.0,0.12918545866541142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726022396919755 meditation,5ummerbreeze,2019/04/27,"Mindfulness meditation leaving me mentally exhausted? Hi all! I'm not exactly new to meditation, but I have recently started some Mindfulness Cognitive Therapy to see if it can help with my medication/therapy-resistant depression and anxiety. I've been following this course for about 2 weeks and am stating to really put some time into my meditation sessions as well as doing them more frequently throughout the day (breathing focus, mindful eating, body Scanning, sound-focus). I have a lot of stress and exhaustion in my life already and have been feeling burnt-out by work for a good 6 months straight. In the last 3 days or so, I'm starting to notice that during my sessions, i'm getting a wonderful relaxation and at times a euphoria... but shortly there after a headache that I describe as mental exhaustion. It is very similar to when I used to work on language translation for an extended time period (1-2 hours+) in college, or working on very difficult theoretical problems for 1-2 hours+... Basically I would describe it as my brain feels tired and I get the strong urge to just wants to stop the intense thinking I'm doing and ""check-out"" of mindfulness. &#x200B; I'm curious if anyone else has experienced this, or if it may be just due to my environment and life situation.",10.168342476489023,9.078271030172413,10.335454545454553,58.52772727272729,58.52586206896552,14.643260188087776,46.521943573667706,13.463846863241148,6.669029310344827,1037,59,162,36,11,348,146,232,0.134,0.736,0.13,-0.2446,0,0,0,0,0,0,41.0,0,0,1,4,7,11,0,1,10,0,14,10,3,1,2,40,31,22,0,6,11,0,2,0,0,2,6,0,0,0,8,10,1,1,4,1,0,2,1,7,1,0,2,5,14,4,30,26,5,32,0,1,2,0,3,9,0,11,20,104,22,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265541341335231,0.0,0.0,0.1242575999990502,0.13935084715375104,0.0,0.0,0.08773120493306527,0.0,0.0,0.08018812787696034,0.11750497865795854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273855421774941,0.0,0.12802273146458487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14792044914605168,0.0,0.09877520080348874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734803393665545,0.09580186473264674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597305087064252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983293491283648,0.0,0.0,0.09618958902158542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07686874218457776,0.0,0.0,0.0,0.2258767944564461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09348091139463527,0.0,0.12143138694177402,0.0,0.0,0.16200618635139333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974983006550313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311444086482252,0.0,0.4631833964670783,0.0,0.09153785793881072,0.0,0.0,0.0,0.0,0.11076032362932348,0.0,0.0,0.0,0.0,0.1305659028358138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097349217262791,0.0,0.11528680788627126,0.0,0.0,0.0,0.0,0.07346804896327637,0.0,0.113234367105973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138648610466917,0.0,0.0,0.0,0.0,0.0,0.12890706270889574,0.0,0.0,0.0,0.0,0.0,0.0,0.16234462896745702,0.0,0.0,0.09587905633970452,0.13136752732909815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311485459616217,0.0,0.0,0.07348341806964014,0.0,0.0,0.20061550646429147,0.1318097713309331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09904818830011672,0.0,0.18924886542038624,0.06764225209365854,0.0,0.09199076146717276,0.0,0.10311264256299263,0.0,0.0,0.0,0.0,0.0,0.1243674376417112,0.25046898269070755,0.0,0.0,0.08146660632303047,0.0,0.13935084715375104,0.0 meditation,Looper38376,2019/04/27,"Purge Yesterday i had a terrible day. A bad day. Info can be found in my last posts. Anyways. Today i focused on purging. If I'm physically weak or not feeling good i go for a run until i sweat everything away. Followed by black tea, herbal teas and water. This made me think about spiritual purging. How can you refresh. Flush out. Start again after taking a massive load. Today i focused on meditation. Using Headspace I've medidiated for a hour today. Focusing on my breathing. Making breathing my friend. One thing i realised when im lost/anxious i lose that connection to my breath. I dont feel it anymore. I dont hear it. All i feel is my body pulsing. Espeically yesterday. Today I feel me. My body. Its talking to me and its wonderful. I realise today its the importance of consistency now. Focusing on what is needed to maintain the high spirits.",1.1626397515527955,3.668610496894416,3.4363509316770178,80.66707298136647,99.31055900621118,6.026708074534162,27.48913043478261,7.310402129719878,2.3933565217391317,674,35,114,15,28,229,108,161,0.10099999999999999,0.7979999999999999,0.10099999999999999,-0.0196,1,0,0,0,0,0,27.0,0,1,0,1,6,6,0,0,7,0,8,10,6,4,1,20,25,7,0,2,3,0,4,0,1,0,1,1,0,0,9,3,3,0,8,0,0,3,3,4,0,1,3,6,22,2,17,21,1,29,1,1,1,0,4,8,0,3,17,75,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779060528365854,0.0,0.0,0.0,0.0,0.0,0.0,0.12106452750246928,0.0,0.10758944328682267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28626010954310793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662030213649143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020367288361436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11580753473389532,0.0,0.0,0.0,0.26061402007475154,0.0,0.0,0.0,0.0,0.0,0.0,0.14128403921149266,0.09955388666451473,0.0,0.0,0.0,0.0732318789427806,0.10807836517215992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523016552680038,0.0,0.0,0.13614352170247032,0.0,0.0,0.1268972813144177,0.0,0.0,0.0,0.1391866766734124,0.0,0.0,0.0,0.0,0.0,0.0,0.10503490222906033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14415699181527242,0.14066163133800727,0.0,0.0,0.12192673715582415,0.08601243303161786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554514953276093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08731621366288614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340850416333897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912049956328758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09688373475038348,0.1035696349758238,0.0,0.0,0.0,0.0,0.0856062529457536,0.08256577216944802,0.0,0.0,0.0,0.0,0.6107024787091023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11129027968233264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13973892058058768,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,disappearc0mpletely,2019/04/27,"Guided meditation: does it matter which language I listen to? Hi, I'm very new to meditation, I'm not a native English speaker and there's not many resources in my language. My question is: will listening to guided meditations in English will make it harder for me to focus? Will it strain my brain too much? I'm using English only in writing form on the internet, but I'm thinking in my native-language. I know that at the end of the day it probably depends on the personal preference, the level of fluency etc. Does anyone have any experience in that matter?",6.00340970350404,7.040539745283022,7.570431266846362,67.75745283018867,66.64150943396226,9.830727762803237,35.89757412398922,9.957137785484203,3.983961185983828,447,22,71,10,7,155,66,106,0.011000000000000001,0.9570000000000001,0.032,0.264,0,0,0,0,0,0,14.0,0,0,0,0,2,1,0,1,6,0,5,1,1,3,0,14,15,2,0,1,3,0,0,0,0,3,0,3,0,1,7,1,0,0,4,0,0,0,2,1,0,0,0,3,7,0,15,12,3,12,0,0,0,0,6,9,0,2,3,49,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625312968647103,0.0,0.0,0.0,0.0,0.16711754574096885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668081329226755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154138169082337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4183090027997897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116871001726691,0.0,0.2665532628107627,0.0,0.0,0.0,0.0,0.0,0.2337923214177505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313506558681008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953739994535915,0.2423131109623729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569585208643687,0.0,0.0,0.2308320937334948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18177373811656933,0.0,0.0,0.0,0.0,0.0,0.0,0.20868956327624089,0.0,0.0,0.0,0.0,0.0,0.0,0.2576873399621765,0.0,0.0,0.0,0.2677398063735407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314447170157985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064232022501272,0.0,0.1972037928846876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cafebikerider,2019/04/27,"Am I doing this right? New to meditation, attended a Transcendental Meditation course recently and found it relatively simple. However, I struggled to stick to the routine of 20 mins twice a day, because I found it boring. I found that I would very quickly hit these deep meditations and then sit there in nothingness, then exit. I didn't find this exciting enough to keep up the routine. &#x200B; Before learning TM, I dabbled in Guided meditations and found these more exciting. It's almost like listening to music when cooking, it just makes it a little bit more fun. &#x200B; Now, I'm hooked on the idea of Astral Projections. I guess this is what I always imagined I'd experience through meditation, and so I'm more excited by this idea. I can sit for an hour, trying to AP and I find it more doable than 20 minutes of Transcendental Meditation. &#x200B; As an example, I just sat for 50 minutes listening to an AP accelerator called The Crystal Lake on Youtube. I found this successful to hit AP, but I'm not sure if it's really meditation. I am conscious, I am scanning my body, I am thoughtless, so it's very similar to meditation. Then, the vibrations hit and I AP. I just don't know if this can be considered meditation if I'm not consisten with it, etc.",5.672360387192852,7.208923016877638,6.974484983866963,69.8897691734922,67.77637130801688,10.808538098783817,35.038222884090345,10.843485225782073,4.294909853561679,1013,50,176,31,17,344,126,237,0.045,0.895,0.06,0.3514,1,0,0,0,0,0,43.0,0,0,0,1,9,9,0,1,11,0,12,2,1,1,1,35,31,17,0,4,9,0,0,1,0,1,0,2,0,0,19,7,1,1,13,1,0,1,5,2,0,1,7,3,19,7,24,19,7,23,0,0,1,0,3,9,0,5,12,117,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10050739919968324,0.0,0.0,0.0,0.08351699612492364,0.3262569174618197,0.3658864957831435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061185437737738,0.0,0.08540861832106494,0.0,0.0,0.0,0.1095795082027467,0.11148993252820356,0.0,0.0,0.10249036114405466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0647312113012639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10371042599561192,0.11194057695617207,0.0,0.0,0.0,0.0,0.0,0.09818243105133398,0.0,0.0,0.0,0.0,0.0,0.0,0.18347517421957465,0.0,0.0,0.5502599724475172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105703478547041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884555241970508,0.0,0.0,0.2266140530401107,0.0,0.0,0.0,0.08921465948635275,0.0,0.0,0.055161463965591816,0.0,0.0,0.0,0.0,0.0,0.0,0.049036367161952234,0.10059845197756924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06699864937931645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09693926639672434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06430045107066773,0.0,0.099104590149864,0.0,0.0,0.08571657662233667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10492991835724166,0.0,0.0,0.0,0.09459880085667738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06814555185441838,0.0,0.0,0.0,0.0,0.0,0.0,0.16563373579208016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07130092070888938,0.0,0.3658864957831435,0.0 meditation,Keredersa18,2019/04/27,I don't think I can meditate I've tried for years to mediate and it never feels like it ever made me feel better. Maybe it has always been my environment but it almost always makes me feel worse. I get alone with my thoughts and I just end up falling apart and stopping completely afterwards.,2.059849624060149,4.807161350877196,3.31904761904762,85.77000000000002,84.6140350877193,6.76591478696742,22.177944862155385,7.957251820313856,1.479994486215539,235,8,44,5,7,76,44,57,0.204,0.763,0.033,-0.8424,0,1,0,0,0,0,3.0,0,0,0,1,2,2,0,0,0,0,4,0,0,2,2,17,12,4,0,0,2,0,3,1,0,0,0,0,0,0,4,4,0,1,5,0,0,1,2,0,0,0,3,3,8,2,4,9,0,9,0,0,0,0,0,2,0,1,7,27,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343931315137782,0.2424319662540025,0.0,0.0,0.38953968388840027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702104962237172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24542405422609456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20732170795063834,0.0,0.0,0.0,0.2117349892861472,0.0,0.0,0.0,0.0,0.0,0.0,0.3550673184470897,0.16722381968857994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12229496002654612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435762688788792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214882100177838,0.15624743412185646,0.0,0.2351606331171575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18053371037650048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569787506207686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998634026575894,0.0,0.1858300624583016,0.0,0.0,0.0,0.0,0.0,0.1589221233966824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385432683791424,0.0,0.0,0.0,0.15073716001182247 meditation,cheebs7777,2019/04/27,"Not Looking Forward To Meditation? Try This I've got over 3 weeks of daily consistent meditation for the first time! I'm a very busy father so this has been huge for me, but I am kind of cheating. Instead of meditation I tell myself I am going to do at least an hour a day of relaxing and working on mental health. I usually do it in the morning but sometimes only have 20 minutes, I make sure to spend at least an hour a day and total and it's often been much longer. &#x200B; During this time the general goal is to meditate as much of it as possible but if I get uncomfortable with meditation I allow a few other activities. Before just turning to these other activities I kinda meditate on why I am not wanting to meditate any longer at that moment. Other things I might briefly do are write just a little, listen to guided meditations or talks in the realm of this kinda stuff, read or stretch / self massage. &#x200B; Some mornings I am able to meditate 3/4 of this time, other mornings 1/4. But for me what has been a game changer is that I truly look forward to this time and often go over the hour or seek to do it again later in the day. Perhaps I am not being as disciplined as some routines would suggest, but for me looking forward to and enjoying this time has made it more than easy to make it a daily practice. So far I am meditating more and more of this time than I am doing the other activities. &#x200B; I thought this might help my daily attitude but I have been surprised how much it's helping in so many areas. It has been very humbling. Thanks for reading.",5.064436251920128,6.0557110903225855,6.230368663594472,76.68650537634413,68.74193548387098,8.743471582181261,31.858678955453147,8.976282227363876,2.757738863287252,1258,53,230,22,21,422,151,310,0.027999999999999997,0.8540000000000001,0.11900000000000001,0.9808,0,0,0,0,0,0,36.0,0,0,0,3,10,7,1,0,16,0,30,1,0,5,2,43,46,24,0,3,15,1,0,0,0,3,1,1,0,1,28,7,0,1,1,4,1,5,3,1,0,1,8,4,22,6,43,34,12,39,0,0,3,0,10,19,0,12,21,181,50,4,0.09354191330026893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040578719383284,0.3409909899973658,0.06361170873306958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0795972785310674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18098038664779453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07956670366730019,0.0,0.0,0.0,0.0,0.04887178889929709,0.0,0.10632405000556153,0.0,0.07481401328262963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994306796211179,0.0,0.0,0.12539834541252678,0.0,0.0,0.0,0.27635982605169906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09740950808478817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375357146923748,0.0,0.0,0.2356549441180613,0.0,0.0,0.0,0.0,0.08851162011355715,0.12487990698558073,0.09483681810262597,0.0,0.0,0.0,0.0,0.09426824731385967,0.1984663754112049,0.0,0.0,0.0,0.0,0.2062922080385656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07114284022490368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545445231531192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713445414096608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09758461630542913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251534411449568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070831110221283,0.0,0.0,0.08816214626243166,0.0,0.0,0.07518544660605644,0.08175975525115943,0.08612082601448386,0.0,0.0,0.06214509070636344,0.0,0.0,0.07426183042730415,0.32727025133716137,0.0,0.0,0.0,0.0,0.0635088188784296,0.10174674043409912,0.0,0.0,0.0,0.0,0.10302320199827768,0.15436374994877736,0.0551734440519023,0.0,0.07503368048824574,0.0,0.0,0.0,0.08440702723961277,0.0,0.0,0.0,0.0,0.06809962696140623,0.0,0.0,0.0664494913599049,0.0,0.3409909899973658,0.0 meditation,SkyPuppy561,2019/04/27,Feeling skeptical I am quite skeptical about meditation. I came here to be enlightened. It seems touted as some panacea and I keep finding something in me resistant and indignant to that proposition.,6.1022727272727275,9.833936727272727,6.221439393939395,65.1521590909091,75.66666666666667,11.784848484848485,41.583333333333336,10.686352973137794,6.7522787878787875,164,11,22,7,4,52,28,33,0.231,0.643,0.126,-0.4404,0,0,1,0,0,0,3.0,0,0,0,1,2,2,2,0,0,0,2,0,0,0,0,9,6,3,0,0,0,0,1,0,0,0,0,0,0,0,2,3,0,1,4,0,0,1,0,2,0,0,1,1,4,0,5,4,1,2,0,0,0,0,0,1,0,2,0,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773053830852429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21101062673284046,0.0,0.0,0.0,0.3814249001543975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709351167713481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4438734937412976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799144272574784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32127499262658765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EddyEpps,2019/04/27,"Do you use caffeine? to be mindful I just began meditating and im really considering quitting caffeine, I didn't realise how much it makes my mind race and changes my mood. Whats your experience?",1.766306306306305,4.509811621621623,4.036621621621624,77.1055630630631,94.94594594594594,6.790990990990991,30.490990990990987,7.793537801064563,3.016607207207207,158,9,27,4,6,54,32,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,2,0,1,2,1,0,0,0,0,3,0,0,3,0,8,6,3,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,1,0,0,0,2,0,6,0,1,3,1,1,0,0,0,0,2,0,0,0,1,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32500713343258264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005285341569169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318596206301249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20507748354623406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6204266322601298,0.0,0.0,0.0,0.225848379300016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32677544537066155,0.0,0.0,0.19681851527787952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653468771429783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Papaloi,2019/04/27,"Vibration in Hands during Meditation I was meditating earlier today (basic focusing on breath awareness meditation) and I intentionally began to breathe very heavily and rapidly. One of my friends taught me this exercise, I'm not sure where he got it from, but as soon as I exhaled my last rapid breath I noticed a vibration in my hands! It was very out of the ordinary. Has anyone else felt this?",5.437916666666666,7.7845958472222225,6.790000000000003,67.75500000000001,69.69444444444444,10.911111111111113,35.611111111111114,10.864195022040775,4.788344444444443,319,17,52,11,6,108,54,72,0.022000000000000002,0.9440000000000001,0.035,0.217,0,0,0,0,0,0,8.0,0,0,0,0,2,2,0,0,2,0,3,6,5,1,1,8,8,5,0,0,2,0,3,0,1,0,1,0,0,0,4,3,0,0,1,1,0,0,1,0,0,1,6,3,8,2,10,2,0,9,0,0,0,0,2,5,0,0,4,34,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20777803449964974,0.3044709255082737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24823528971886505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853158797797256,0.0,0.0,0.0,0.0,0.0,0.22958160183152915,0.0,0.0,0.0,0.0,0.0,0.2376623986671029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24222139295502776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33831350577885555,0.0,0.0,0.2013602569444913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800655416414388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816686680993169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490368815551741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Omikets,2019/10/04,"Going Through the Motions Hello! I've been meditating here and there for the past month. I hadn't noticed much of a difference in my mindset so I decided to take a more disciplined approach and make it a daily practice. I've meditated every day this week and the past two days ran into an interesting problem I didn't anticipate. How the hell do you meditate when you just don't want to? I power through the impulse saying ""To hell with it. Go make some coffee."" I set a timer. I lie down. I breathe. I try not to try too hard and just allow it to happen. Then the timer goes off yet I never quite got into the zone. I learned that consistency is of the utmost importance when building a new habit two years ago when I got back into working out. Even when I really didn't want to do anything physical at all I still tried. Twenty push ups are better than zero push ups. Beyond building the habit there was definite benefit in just the attempt itself. Aside from building or maintaining the habit, do you find benefit in the mere attempt at meditation? How does it feel to simply go through the motions?",2.9014063195371587,5.309742233644865,4.319799732977305,82.24213395638631,77.5981308411215,7.253760569648421,27.012906097018245,8.269060116576782,2.072445749888741,874,36,162,17,21,289,129,214,0.07400000000000001,0.836,0.08900000000000001,0.4919,1,0,0,0,0,0,21.0,0,3,0,6,21,7,2,0,19,0,11,1,1,5,2,30,24,13,0,3,5,0,2,0,0,0,0,1,0,0,7,9,0,1,4,0,0,9,6,3,0,3,8,3,17,4,30,16,4,42,2,0,0,0,5,14,2,2,18,117,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1396159602503528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296106706098524,0.0,0.0,0.0,0.0,0.121109264262236,0.0,0.0,0.0,0.0,0.0,0.0,0.13929766024890045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031514336137977,0.0,0.0,0.0,0.0,0.16455599713476232,0.0,0.0,0.13783100272675006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402854113804673,0.0,0.13270217133531928,0.0,0.0,0.0,0.0,0.0,0.07963770959644151,0.0,0.0,0.0,0.14395391313540934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685359340272238,0.0,0.2519373673736119,0.0,0.0,0.0,0.13927843896303388,0.0,0.14109079520182088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102675262517536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571654005623278,0.0,0.11578204296786185,0.0,0.1214752002145271,0.15211634809605268,0.0,0.0,0.0,0.0,0.17931699433920614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30070683302920515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070807853064527,0.0,0.0,0.0,0.16752269276410722,0.0,0.0,0.10089977118012736,0.0,0.0,0.0,0.0,0.0,0.0,0.12525185857879215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12578124693895745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11842185206239715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208004208942907,0.0,0.307713004720284,0.0,0.0,0.0,0.0,0.0,0.18579744132773185,0.0,0.12633855007314834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146632828730043,0.0,0.0,0.0,0.0,0.0,0.10142608078025082 meditation,frannk_jp,2019/10/04,"Mindfulness Has mindfulness helped anyone achieve confidence, as well as reaching ones goals",13.692307692307685,17.654653615384618,8.541538461538464,56.97846153846157,51.30769230769231,14.430769230769231,51.46153846153846,13.023866798666859,8.740138461538463,79,5,8,3,1,21,11,13,0.0,0.581,0.419,0.7351,0,0,0,0,0,0,1.0,0,0,0,2,1,1,0,0,0,0,1,0,0,0,0,2,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,2,1,0,0,0,0,0,0,1,0,0,0,0,5,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789343488547868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267387867957723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8055915664481682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27031871916248645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586772577623491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,macjoven,2019/10/04,"A great online free library of Mystical, Contemplative, Meditation, Philosophy and Spirituality Books [Holybooks.com](https://www.holybooks.com/) is a treasure trove of free online public domain books on meditation, philosophy, religion, the occult, psychology and general spirituality. I have been reading books off of it for years and never been disappointed.",20.301875000000006,20.082952104166665,18.599166666666665,4.462500000000063,38.375,20.433333333333334,57.33333333333334,17.693802365651003,10.930508333333336,303,16,26,13,2,101,35,48,0.0,0.721,0.27899999999999997,0.9377,0,0,0,0,0,0,20.0,0,0,0,0,0,5,0,0,3,0,4,0,0,0,1,5,4,3,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,0,4,2,0,1,1,0,0,2,0,1,6,6,2,0,4,0,1,0,0,1,2,0,0,2,19,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6138682360486759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4294344774423561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5569454796564124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585575979456949 meditation,caseyr001,2019/10/04,"Does music bring you into the present, or distract you from it? Not necessarily talking about meditation, but more about living in the present in everyday life. I feel pretty profound sense gratitude and bring present when I really focus and listen to music. Not just Lo-Fi music, but any kind of music that touches my soul. I feel like it's helpful for me, and that it can bring me to the present, and enhance the inner feelings within me; but other times it seems like a distraction from being in the present. What are your experiences with listening to music?",7.685275080906153,8.107248611650487,7.6020873786407765,71.13510517799355,62.88349514563107,9.973462783171524,35.61326860841424,9.725611199111238,3.541383171521036,449,19,74,8,6,144,66,103,0.044000000000000004,0.787,0.16899999999999998,0.9461,0,0,0,0,0,0,13.0,0,3,0,0,4,5,0,2,6,0,3,1,0,0,0,17,12,9,0,0,7,0,4,2,0,0,1,2,0,0,8,6,0,0,4,0,0,3,2,2,0,0,0,6,10,3,15,11,1,17,1,0,0,0,7,6,0,2,10,55,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19611548913482346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523725469374301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821013328219081,0.0,0.0,0.4374568392924425,0.206026293648528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19330213208445385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003144186016733,0.0,0.0,0.0,0.0,0.0,0.0,0.203698800985966,0.2817861481938366,0.0,0.2546541727127907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933969062243069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847503952983328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625399600688914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317974305460132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16816287100432706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,prazic,2019/10/04,"8 days samadhi without oxygen. Namaste.. I am a spiritual seeker and used to see lots of videos and read spiritual books. But all books and videos on YouTube were incomplete and was not helping any more.  Recently I found highly developed spiritual guru in my own country Nepal. Who can help activate kundalini or can give proper advice to those whose kundalini is already awakened. https://youtu.be/gNbOUpM3e3M psmyoga.ca  This is his samadhi video which he did publicly. You can find his other samadhi videos also. And other is his website to know more about him.   Now he is helping other spiritual seekers in their spiritual path to reach highest spiritual level which is samadhi. I just wanted to share what I think is very important to all the spiritual seekers. As so many seekers are stuck at different level of spiritual development with no real knowledge and teacher to help them. ",6.8196406882591125,9.636680427631582,7.135789473684215,64.7278340080972,67.09210526315789,9.676923076923078,37.350202429149796,10.035473477838034,4.6752170040485845,723,39,100,19,13,234,102,152,0.052000000000000005,0.879,0.07,0.4247,1,0,0,0,0,0,19.0,0,1,2,0,5,1,0,0,2,0,14,0,0,1,2,24,22,11,0,1,5,0,0,0,0,0,0,0,0,0,10,7,0,0,5,7,0,0,3,0,0,0,5,1,12,1,17,17,6,10,0,0,1,0,18,7,0,3,3,75,22,3,0.0,0.0,0.0,0.0,0.0,0.1949790629842004,0.0,0.0,0.0,0.0,0.22018705773009511,0.15956460597198138,0.0,0.0,0.0,0.13568769887089008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12868077640679668,0.0,0.0,0.0,0.0,0.2084670838597286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823674190188232,0.0,0.0,0.21877508255046824,0.0,0.0,0.0,0.19140800160881455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349648129290785,0.2108151095155452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965683892106154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16963384169074644,0.0,0.0,0.0,0.20229278340219706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199584667410824,0.2271095870782769,0.0,0.0,0.19701246662308125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900011192403352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785119765138198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17233043633556086,0.0,0.1646337005937269,0.11768835975777707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19234044713197065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rddman,2019/10/04,"Sam Harris, Lawrence Krauss & Matt Dillahunty on meditation ""A Celebration of Science & Reason with Sam Harris, Lawrence Krauss & Matt Dillahunty"" at Pangburn Philosophy foundation https://www.youtube.com/watch?v=WGVcdEb_eUk&feature=youtu.be&t=2567 Matt Dillahunty (atheist and secularist activist, humanist) https://en.wikipedia.org/wiki/Matt_Dillahunty Sam Harris (philosopher, studied meditation with teachers of Buddhist and Hindu religions) https://en.wikipedia.org/wiki/Sam_Harris Lawrence Krauss (theoretical physicist, cosmologist) https://en.wikipedia.org/wiki/Lawrence_M._Krauss",28.31402597402597,37.62845645454546,13.434285714285718,12.740000000000038,29.909090909090914,13.324675324675324,60.58441558441558,11.20814326018867,10.775987012987015,535,29,24,14,7,121,37,55,0.0,1.0,0.0,0.0,0,0,0,0,0,0,56.0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,5,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,1,0,0,0,0,0,0,0,0,0,0,0,6,0,0,2,1,0,0,0,0,2,0,0,0,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9824629429543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18645794625484832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bearclawtablesaw,2019/10/04,"I realized that by visualizing time as linear kept me unconsciously locked to time identification. For years I've adopted the common practice of ""catching"" myself thinking into the past or the future; utilizing the idea that time is a mind-derived concept. I wanted to create a visualization that could act as a reminder to help bring me back to the present moment, so I started to visualize a book. The left side of the book would designate the past while the right side of the book would represent the future. Ideally, I would exist at the binding of the book or at a single word of a page; this acting as the present moment. As I held this visualization, it dawned on me that this representation may actually cause an identification with time. I'm saying ""I recognize past and future don't exist"" but at the same time creating its existence by visual representation. This realization created a shift in my perception; by viewing time as linear in this way, I hadn't fully let go of the hold time had on my life. I'm finding it hard to put into words, but in meditative practice it may feel something like this: * *""I've caught myself anxious about the future, therefor I will bring myself back to the present moment""* vs. * *""I've caught my mind perceiving the concept of future. I recognize this is an illusion of the mind and I accept that this present moment is all that exists""*",6.0263921568627445,7.54391997254902,6.964019607843138,70.36642156862746,66.92156862745098,9.588235294117649,31.81372549019608,9.861636050157227,3.294372549019608,1103,45,186,25,18,368,122,255,0.017,0.9,0.083,0.9354,0,0,1,0,0,0,35.0,0,0,0,1,4,3,0,0,29,0,14,1,0,2,1,39,27,13,0,6,5,0,2,1,0,6,1,1,0,0,18,5,0,3,10,4,0,9,2,0,0,0,6,4,19,3,36,13,4,53,0,0,1,0,2,14,0,4,30,129,37,4,0.0,0.0,0.12921100021275034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14958322687634554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20362698815089147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601937608348602,0.0,0.0,0.0,0.0,0.0,0.10571692574280503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06694940740968272,0.0,0.0,0.0,0.12101841235212067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07525045501865958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861146154993005,0.0,0.0,0.0,0.0,0.0,0.08875021738154347,0.0,0.0,0.0,0.0,0.0,0.0,0.14947239065037274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386155950500376,0.1353960380573108,0.09352360821331147,0.06468780669316299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010826698445277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791949387551309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331065003842825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307561428097973,0.0,0.10529606829860684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10193406230261984,0.0,0.0,0.09371898578092347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484162927968203,0.0,0.0,0.5404567366816508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07809760387485304,0.10509921970961604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28217629747906203,0.0,0.0,0.08526633975957318 meditation,sgxadhith,2019/10/04,How do you clear your mind? All I do when I meditate is try to sit down with my eyes closed and breath deeply but I just cannot stop thinking about something. I need help clearing my mind. Thanks.,0.7035000000000018,3.1382123500000034,0.8049999999999997,103.54000000000002,88.0,4.2,18.0,5.6839178017228535,-0.6996500000000001,154,4,36,1,5,45,34,40,0.0,0.7290000000000001,0.271,0.8893,0,0,1,0,0,0,4.0,0,2,0,0,4,1,0,0,0,0,4,2,2,1,3,14,7,4,0,1,2,0,0,0,0,0,0,0,0,0,0,3,0,1,1,0,0,0,1,0,0,0,0,1,8,1,4,7,1,5,0,0,1,0,3,2,0,0,2,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23568720189968384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7100831597945655,0.0,0.0,0.0,0.0,0.2607258983932398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27069853608458505,0.0,0.0,0.0,0.0,0.0,0.2939747141331636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237295746107277,0.0,0.0,0.0,0.22530746176737745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23873067492508754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GodlifeZeus,2019/10/04,"Blue Orbs/ Disc when meditating? While I’m on my second 5 minute meditation I see blue orbs/disc getting smaller, and getting larger as time goes. I looked up what the blue disc or one can be, and I came across something called a blue pearl. If I’m not mistaking, when you see the blue pearl it means you either see God, your soul in this universe, or it’s your eyes being closed so long that your eyes retinas makes this possible. Not being egotistical about it, I just want to know the true meaning behind it, thanks :)",4.00230198019802,5.724351148514852,4.288205445544556,86.80478341584158,72.16831683168317,7.030198019801983,24.506188118811878,7.645422480735847,1.079959405940595,410,12,82,5,8,128,70,101,0.0,0.845,0.155,0.9114,0,0,1,0,0,0,15.0,0,5,0,0,5,3,0,0,4,0,4,3,3,1,1,18,19,10,0,3,7,0,0,0,0,0,0,0,0,0,8,4,0,0,3,0,0,1,2,1,0,2,1,11,10,2,8,15,1,11,1,0,11,0,6,5,0,3,5,49,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22833809575610645,0.25575842906519114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23366144616511514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228941287787917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978941268104984,0.18778207318488926,0.0,0.0,0.0,0.0,0.0,0.14926617339167805,0.0,0.0,0.4871692291721105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152875728696286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520947195458642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5345817120818379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215139473386634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058766131207445,0.0,0.0,0.0,0.0,0.0,0.0,0.13039294914398916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13189517938091053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jah_nek,2019/10/04,"Can’t sleep no more. I have ended some time ago a long distance relationship. Now I feel free to do whatever i want to, but this causes me not to fall a sleep. I am thinking about all woman I could meet, how I would meet and so on. It’s a nice thought but it makes me very awake and not sleepy at all. I don’t know, I can’t get lose if it. Do you guys have some idea what I could do in a meditative way, to stay calm with that or to handle it in general? Many thanks in advance !",0.6772851153039845,1.933725198113212,2.6957861635220115,96.71263102725368,80.0377358490566,6.220545073375264,19.32494758909853,6.937597516519254,-0.12735932914046133,365,8,95,4,9,123,70,106,0.05,0.7809999999999999,0.17,0.9088,0,0,0,0,0,0,12.0,0,1,0,2,4,5,0,0,4,0,12,2,2,3,2,26,20,8,0,5,6,0,1,0,0,1,0,0,0,2,7,3,0,0,5,0,1,2,6,1,0,0,1,1,12,5,12,16,5,14,0,1,0,0,6,5,0,4,5,64,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870632745982098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21678352163801146,0.0,0.0,0.0,0.0,0.0,0.33697680608684744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18690785713173827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067019179748397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025323465893697,0.0,0.0,0.0,0.0,0.0,0.0,0.2089505462525657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382245248129353,0.0,0.0,0.0,0.0,0.0,0.0,0.11597527483313702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18675282515751826,0.0,0.23608595595526116,0.0,0.0,0.0,0.0,0.14086259168288273,0.21394890991449114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265647158206029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223600932495111,0.0,0.0,0.0,0.0,0.0,0.0,0.22492739143061108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19428590304237744,0.0,0.0,0.0,0.13521799398246967,0.0,0.16753237810006807,0.1230519168291392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741199077140882,0.12446957254891085,0.16750392205940887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990798431722582,0.0,0.0,0.0 meditation,edouardmurat,2019/10/04,"New meditation game EdNoKa, awaiting your feedback ;) I have recently published this new game, EdNoKa, based on meditation teachings...and I would love your feedback ! You can find it on Google Play here https://play.google.com/store/apps/details?id=com.edouardmurat.ednoka",14.681764705882351,20.493802176470584,10.630882352941178,33.98397058823531,56.647058823529434,10.458823529411768,34.97058823529412,10.125756701596842,5.182082352941177,230,9,23,6,4,66,26,34,0.0,0.767,0.233,0.8313,0,0,0,0,0,0,21.0,0,3,0,0,1,2,0,0,0,0,3,1,0,0,0,2,4,0,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,1,3,0,0,0,0,0,0,0,0,5,2,2,3,0,5,0,0,0,1,6,2,0,0,3,13,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34894434727762685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445756451084407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7374601862570264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769663843531757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712089343191677,0.0,0.0,0.0 meditation,LetsEffTheIneffable,2019/10/04,"Meditation most important? Meditation is important. Sleep is important. Exercise is important. I feel best on a day if I get at least 8 hrs sleep, 45 minutes of vigorous exercise, and 20 minutes of meditation. There are many days when my schedule is tight and it seems impossible to get that. How do you choose among them? Sleep less? Exercise less? Skip meditation?",3.185781249999998,6.311131015625001,4.97475,70.79525000000002,90.40625,10.685,31.4,9.642632912329526,4.915548749999999,291,16,48,13,10,98,45,64,0.0,0.8029999999999999,0.19699999999999998,0.9106,0,0,0,0,0,0,12.0,0,1,1,1,3,2,0,0,1,0,6,6,3,1,0,9,10,5,0,1,1,0,2,0,0,0,3,0,0,0,2,2,0,1,3,3,0,0,0,0,0,0,0,2,5,2,6,10,5,7,0,0,0,0,2,3,0,3,4,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711251753260279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332321826681451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13063086644007654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699572012325798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26192904501145026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23519455666355754,0.0,0.0,0.0,0.0,0.0,0.7756177111629571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,icaaso,2019/10/04,"Rumination and Meditation I get stuck on thoughts, sometimes repeating thought cycles dozens or even hundreds of times. It's something I've discussed and had diagnosed as part of a clinical anxiety complex. To stop this pattern, when I see a distrubing thought come up, I try to stop it, so it doesn't get ""stuck"" and start a cycle. How can I meditate?",7.056692307692307,7.7974884769230774,7.267500000000003,71.90125,64.23076923076923,11.423076923076925,42.403846153846146,11.20814326018867,5.150615384615385,281,17,49,8,4,91,49,65,0.13699999999999998,0.863,0.0,-0.7269,0,0,1,0,0,0,10.0,0,0,0,0,4,0,0,0,3,0,3,2,0,1,0,12,13,8,0,0,1,0,0,0,0,0,2,0,0,0,4,4,0,2,4,0,0,1,1,0,0,1,6,1,4,0,7,7,1,9,0,0,1,0,1,2,0,1,6,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18535263874583965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20871301608879533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459211762097941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003151348336242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25317503289392745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26237851430134834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19307527302439167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652814034919346,0.2396328824553969,0.0,0.1714954524350283,0.0,0.0,0.405133751590076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5770581081021082,0.14128235415156085,0.0,0.0,0.0,0.0,0.164500294246771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ShevekUrrasti,2019/10/04,"Spanish texts Hi all! I'm looking for books or texts in spanish about meditation. Secular if possible. I have a friend who is very interested in meditation but prefers to read in spanish (and even I prefer it sometimes). I know for example that TMI is published in spanish. Does anybody know if MCTB is published in spanish? Or a translation of [http://dharmatreasure.org/wp-content/uploads/LightOnMeditationHandout.pdf](http://dharmatreasure.org/wp-content/uploads/LightOnMeditationHandout.pdf)? Or any other book in the same lines. Thanks!",11.7058904109589,16.955622123287675,8.917273972602741,44.132349315068495,67.49315068493149,7.303561643835616,33.32739726027397,8.238735603445708,3.467751780821918,457,19,53,8,10,134,50,73,0.034,0.846,0.11900000000000001,0.7462,0,0,0,0,0,0,33.0,0,0,0,0,2,3,0,0,3,0,4,0,0,0,1,13,9,7,0,4,6,0,0,0,1,0,0,0,0,0,4,1,0,0,4,3,0,0,0,0,0,0,0,1,3,3,11,9,2,6,0,0,1,0,3,6,0,5,0,35,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22727523746816905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924706803562015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207435018333704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25821092684902325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673477303127845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28065343342017585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767731785450136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33430187893422997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33054365653504986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076969880738525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757594366259096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bluepandaice,2019/10/04,"Is meditation always tied to spirituality or religion? I want to learn to meditate, however, every book I've come accross contains some element of spirituality or religion stuffs. I do not care for these things, I only want to meditate and learn how to stay at peace with myself. can anyone point me towards the direction where I can learn that? I do not really believe in all the ""energy"" stuffs. Thank you.",5.422477477477479,7.623897283783787,7.398378378378378,63.98693693693693,69.4054054054054,11.41981981981982,31.25225225225225,11.20814326018867,4.436727927927928,325,14,53,12,6,114,53,74,0.035,0.845,0.12,0.6522,1,0,0,0,0,0,11.0,0,1,0,0,2,2,0,0,2,0,5,0,0,1,1,16,10,4,0,2,4,0,0,0,0,0,0,0,0,0,5,3,0,1,3,1,0,1,2,0,0,0,0,0,8,2,11,10,2,7,0,0,0,0,1,5,0,3,0,40,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20878432740351327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544807854015892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28269927175261644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25582817616103515,0.0,0.0,0.21614410587385924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21140969345459573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083485782543927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23719912599641135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16074484298322994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674457797340431,0.0,0.0,0.0,0.0,0.5744833971433211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23101208127659725,0.0,0.0,0.16669912969466286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959965140019502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JJ_Gu,2019/10/04,"Third Chakra Opening or Headache?? Hello! So recently I’ve had this feeling of tension or pressure right in between my eyebrows. It feels like the beginning of a headache or as if I was furrowing my brows except, I’m not. I did a quick google search the other day and a post about the opening of the third chakra came up. I’ve only been meditating for about two weeks so I don’t know if that’s really the case. Any insight would be super helpful. Thanks in advance!",1.2945289855072453,3.9233009891304316,2.5347826086956537,90.54463768115944,88.02173913043478,5.240579710144927,25.057971014492754,6.816661863887847,1.15501884057971,369,16,72,5,12,118,67,92,0.048,0.794,0.157,0.8798,0,0,0,0,0,0,10.0,0,0,0,2,5,5,0,2,8,0,7,0,0,0,0,16,14,9,0,3,7,0,2,1,0,1,0,0,0,0,4,4,0,0,4,0,0,2,2,2,0,3,5,2,5,3,12,7,0,14,0,0,0,0,2,6,0,5,6,49,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20256970911713648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406972044688104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19210899486544655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012357840022571,0.2128066812008547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996637636364905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370794219216914,0.0,0.0,0.0,0.0,0.0,0.0,0.14552990772090954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265523869292583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852882396236884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083058660976449,0.0,0.2941221524750097,0.0,0.0,0.2543892667416006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274249364183676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909870483917925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389426590358257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21160654860321132,0.0,0.0,0.0 meditation,CeruleanSheep,2019/10/04,"I used to meditate a lot and take it seriously. Hello. Does anyone have the same problem as me? When I graduated from high school, I started to take meditation seriously. I felt some of the greatest joys and stillness during that period of my life. I remember going for walks at 11pm during winter and immersing myself in what seemed to be a distant world. However, when I started to work, take classes, and worry about what I would do with my life (parents would remind me that I have to make my own life), I stopped meditating. I recently realized why I stopped. When I meditate, my mind feels free and untethered. However, my mind eventually remembers the work, the school, the crossroads that I'm at as an adult and all of my social anxieties. I realized that that process of ""coming back"" to reality after meditation is painful. I know that the original Pali Canon recommended people into meditation to live a life in seclusion and in nature, but I live near D.C. in an urbanized area. For those like me, what do you do?",5.435187969924812,7.085813842105267,6.781804511278198,70.61263157894737,68.47368421052633,10.691729323308273,33.57142857142857,10.7630783206399,4.124721804511278,810,38,140,25,14,275,108,190,0.069,0.856,0.07400000000000001,0.594,3,0,0,0,0,0,30.0,0,1,0,2,6,7,0,0,11,0,9,5,0,3,1,33,23,13,0,3,1,1,2,1,0,2,5,0,0,1,11,10,0,2,8,0,1,3,0,4,0,0,1,2,26,4,27,19,6,28,0,0,0,0,5,11,0,3,15,103,37,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10243924472673203,0.0,0.0,0.09363157911752867,0.0,0.0,0.0,0.0,0.0,0.0,0.10296697755641228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11534987512150735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718378317956968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.067707902501211,0.0,0.12857266859518646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07610299580991188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414811419732274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0735923285165764,0.0,0.0,0.0,0.0,0.0,0.37833268980077794,0.06542067925704173,0.0,0.2364864144145348,0.0,0.0,0.0,0.0,0.1138437832794084,0.0,0.0,0.08938462217690843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704177911397128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14248754104387484,0.0,0.1486889743547371,0.0,0.0,0.09283493867989738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813186038381166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221798392368325,0.0,0.3033832944741884,0.0,0.0,0.0,0.0,0.2710440668596947,0.0,0.1219048035534286,0.0,0.0,0.0,0.0,0.0,0.0,0.13650233090709987,0.0,0.0,0.0,0.0,0.1895615270479425,0.0,0.10693909264065797,0.22390614887928806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30204642702878154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11565350787962307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083113162087725,0.0,0.0,0.0,0.0,0.1949732210174226,0.13599006243194292,0.0,0.1902487861314199,0.0,0.0,0.0 meditation,programerACE,2019/10/04,"Entity of family anger, session #1 So I normally don't share my experience. I have a I firm belief what we go threw can be often individual. But I'm learning slowly otherwise to still try and share. I have been practicing meditating for over five or six years now. Slowly picking up the pace as time passed and life became more difficult 💔. I normally had a basic time. Especially over the past three years. Ya know how it goes. You learn to let go and build on yourself. It's all been a blast, tones of tears plenty of smiles and a few cries that I never knew my heart was holding on too. Dad issues bad relationships and what ever I neglected along the way. I've also grown adept to my own energy But I've come to the big punch. My anger, and lack of love. Now to give you a hint most of my relationships friendship or love ship. Have been heavley karmic, and it finally dawned on me I'm the oldest male still around in my family ( grandfather dead. Dad miss placed, uncle is to far gone in his brain due to drugs to know what's up from down) I'm the one people come to for a lot. It's no burden though. But I started to notice the lack of true significant others ( love ) in my family's lineage. Now I've over looked this several times...until today. a lot of pieces fell together kind of all at once like when you don't know the answer to a question on a test so you skip it and your forced to come back because you want a 100% on this thing we call life.. to not lose your attention I'll wrap this up quick and simple . I decided to ask myself and what ever good spirits that follow my life and my family's life what's the deal with my anger why does my family struggle with love, I mean it's deep man real deep, and it's even deeper for the woman in my family, mom divorced two and the third died of a heart attack at a really early age. Dude was an athlete who's family had no prior history just to give you a taste. Me my luck's been a bit better but to no avail still kinda the same just no actual death So I said screw it I need to know. And with deep affirmation I dove deep. Now I'm able to meditate for about an hour before my (will) realizes we have other stuff to do, so here is the best part... I asked the same question over and over again why am I angry.. I need the answer was always the under thought as well ..not want or please.. simply keeping the vibe I know the answer is here some where. I was basically on the hunt for the White rabbit in my life that always got away. And with a steady fast heart Im sure I came into contact with something epic. While pushing my energy to poor from my body...which was kinda foolish with out the right protection I might add I eventually was pushed from the right side of my body. Now I know the difference between your body flinching during meditation and being pushed. The only problem is I didn't have time to retrain my focus.. remember I'm only adept to this. The next stage was quick I felt warm and all of my energy I had been collecting around my body swopped away super quick. Now normally I get super warm at the beginning of my meditating which makes sense to me because I'm coming into focus. I eventually normalize and get used to the heat. Not knowing how to handle it I called for friends and family living and none living to help aid in a quick recovery so I could bounce back and chase what ever had done this to me so it could do not do it again. Because it didn't feel right or justified.. I came to the conclusion a true friendly entity comes in peace not but force. It's smooth and consenting like a puzzle piece that most go to it's place by design. After a some what of a quick recovery from imagery and breathing techniques brought threw a thought cycle I was normalized again and feeling my flow. I hauleted my rage for I am not the one to be pushed. And thought back to what I was thinking before this had occurred..ya k ow action reaction things don't happen for no real reason in my life I remember thinking I would die to help my family figure this out I would give up myself to know what I can do to help my family and ancestors be stronger for the past and Future *and that's when it came* So with a good eye on what I wanted I restrained myself from over reacting. I've heard succubus will just consume more energy from you if you keep trying to dish out to attack, ive heard from others that they had to change the emotions of the attack to throw them off to do real damage..but I wanted to not fight with rage just peace. I've learned from the repercussions of war with real people and I can only imagine what it's like to fight on an astral plane. The spiritual suffering after has to be insane. So I always assure in this mantra of peace ( I do not wish to make energy to harm damage or cause pain, if you stay you will be transformed by my love and will to live) I know what it's like to hunger threw anger and other negative emotions. So I'd rather not hurt anything that's just trying to survive. And it worked I slowly came back to full intense body vibe and flow and after a swift check of my surroundings I kept hearing small sounds all over my room I never hear much before while meditating. But this time was different it was my first time trying binureal beats Now normally I can pick up on this stuff because I'm not wearing headphones , it's ether the (A/C or my cat) and it definitely wasn't the A/C Becuase I couldn't hear or feel it and I had not heard my cat actually messing around ...in fact he came back into the room about two minutes after I was done And my cats a dick when he wants to be childish he goes all out..now me and my cat are super close and cool like we talk to each other. Even though it's just a bunch of loud meows and me just asking simple obvious questions he only does it primarily with me, so it's comforting to so the least. I came to the conclusion what ever it was had to be messing with the posters on my Walls...I have a bunch that aren't properly taped down. This may sound insane I know ..so I did hesitate to share and I'm really glad you read this. I'm going to have to make some protective moves from here on out so I don't end up like Alice I wonderland and I'll let you guys know how my family's anger works out from here. I have a feeling it's only just getting started.",3.1462780790085176,4.529553797831138,4.507951897753681,85.7369270720372,73.76374903175831,7.797617350890782,23.21209140201395,8.395991825355821,1.2645744632068159,4967,133,1038,85,100,1648,477,1291,0.11800000000000001,0.763,0.11900000000000001,0.2658,1,0,2,0,3,0,115.0,4,16,2,13,77,64,14,1,70,1,85,29,12,12,17,238,181,84,5,25,35,3,8,6,2,8,8,10,2,4,71,84,3,8,43,1,2,33,29,29,1,9,54,23,129,35,170,106,32,172,2,6,3,7,74,73,2,26,69,711,200,8,0.03797202862586823,0.0,0.07411044481573249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030366217573190742,0.09478730907754043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03124774413256848,0.10140946804377762,0.10649616275432904,0.12959599314589038,0.07135194171349886,0.1459907306992322,0.031705057809904666,0.09258958482680753,0.0,0.09693419876566314,0.0,0.03984930135485181,0.033583173555404945,0.04145562059025793,0.16871345448899586,0.0,0.04238934205031633,0.07754737350865283,0.2605793093048636,0.0,0.03900773327544766,0.040169371374852034,0.16354770193995388,0.0,0.0,0.0,0.060635150091330386,0.0,0.04171049041641611,0.0,0.03914749416708838,0.0,0.0,0.07881794140696237,0.07934537595943668,0.0,0.0,0.06645915627896523,0.07771713778202317,0.0,0.0,0.044035497884787625,0.0,0.0,0.08542684261755028,0.033631946667305755,0.0,0.0,0.05016033356930965,0.13739149532705422,0.0,0.0,0.0,0.03714393025712847,0.3937631408091011,0.0,0.07679919442016167,0.0,0.03645910229010612,0.041596501301542736,0.0,0.0322989881511437,0.0,0.0,0.05867419024531231,0.0,0.05951645315799298,0.10927868972001574,0.08632151573529598,0.06369827208136515,0.030369700102936967,0.0,0.0,0.03759827829344575,0.03357853950930495,0.0,0.0,0.0,0.0,0.0,0.12839170795300087,0.1349911102495303,0.07635555111572574,0.0,0.0,0.0,0.03739479931379208,0.0,0.04064984200016799,0.0,0.04101630694876488,0.03963293244265112,0.0,0.06750256750399597,0.0,0.0395420245206454,0.2295527726628165,0.0,0.0,0.0,0.0,0.07765794390720132,0.16092460070849735,0.11130729087208224,0.0,0.1005899908693668,0.0,0.0318869405459434,0.04248098716358867,0.0,0.06456492169023889,0.1713561918091243,0.0,0.07603987189620487,0.0,0.0,0.04136267105521072,0.0,0.0,0.0,0.04028232170212045,0.0,0.04447238099516148,0.0,0.040358257075001486,0.02791381015762431,0.05631155616850726,0.05857273875516125,0.0,0.04038368322688336,0.0,0.22322715496974954,0.0,0.043231406267462136,0.0,0.040438971213599316,0.0514616586414265,0.14439719427557646,0.0404049156850029,0.0,0.0,0.041120006654638656,0.07249719589597835,0.05265004704977907,0.0,0.07934537595943668,0.04168188464501627,0.0,0.0,0.0,0.0,0.0,0.03633410316047436,0.0,0.0,0.12761208710391142,0.0,0.03798230439609023,0.17288192684504086,0.048651707734188025,0.03904156965982959,0.0,0.08153549621834387,0.08602981245703048,0.09728371491255586,0.03612009473026099,0.0,0.0,0.0,0.0,0.0,0.0,0.042897584038996864,0.0,0.0,0.0,0.0,0.0,0.0,0.029232722781664108,0.0,0.0,0.05375359460469658,0.040473130176002486,0.0909735333332621,0.0,0.0,0.03969660893108039,0.08693777609673058,0.0,0.0,0.03578818759938079,0.0,0.0,0.030520478254592805,0.0,0.0,0.0,0.0,0.050453857100064815,0.04866188540028229,0.07461465066079152,0.0904366476365475,0.11070897627354508,0.0,0.03599304318455493,0.0,0.0,0.10312205955017073,0.0,0.07418630883183129,0.0,0.0,0.03279564094036885,0.0,0.0,0.11198443152437368,0.03014042887076669,0.0,0.0,0.03414141399196613,0.0,0.06852769932722344,0.0,0.043665958942992564,0.0,0.0,0.05528817816862062,0.0,0.0,0.05394847933018361,0.0,0.0,0.048905482946395316 meditation,ifaniyi,2019/10/04,I will do free reading for the first five that inbix me Reading,3.5476923076923086,4.990359153846157,4.003076923076924,89.51692307692308,72.84615384615384,5.2,28.384615384615394,3.1291,0.7786,51,2,10,0,1,16,12,13,0.0,0.769,0.231,0.5106,0,0,0,0,0,0,0.0,0,0,0,1,0,1,0,0,1,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,2,0,0,2,2,1,1,0,1,0,0,0,0,0,0,0,0,1,9,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912845920999353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9202697256702448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RioPlatense1996,2019/10/04,"Where can I start? Hello everybody! First, I’d like to inform you that I am typing this on mobile so apologies for any formatting issues. The purpose of my post is for guidance on how to enter the world of meditation. I (23M) have been interested in meditation for a while, but never knew where to start and I am currently at a stage in my life where I feel like I really need it. I am currently working on starting my career and grow as a person in general and it comes with many feelings of anxiety, some good and some bad. So what I am looking for is advice on where to start. Including any videos, apps, books, etc. that I can use to learn the actual practice of meditation. Thank you in advance!",2.989347826086956,4.9327549637681205,4.884855072463769,80.52336956521742,75.44927536231884,8.368115942028984,25.99275362318841,9.075114841892004,2.238597101449275,547,20,106,13,12,187,84,138,0.049,0.846,0.105,0.774,2,0,0,0,0,0,18.0,0,2,0,3,7,6,0,0,6,0,10,1,0,2,1,19,22,10,0,1,1,0,2,2,0,0,1,0,0,1,6,6,0,0,5,2,0,4,1,1,0,1,2,3,14,5,24,20,3,29,0,0,1,0,6,14,0,2,11,78,20,5,0.0,0.0,0.1856320159474604,0.0,0.0,0.185885524455852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587188458164551,0.0,0.1455214916292724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15882980628754725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386186692131754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21215099440329466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236680226117264,0.13589667276087788,0.0,0.0,0.0,0.1618051625102955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955158126811705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19854532422606716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343614390627116,0.18586850877865926,0.0,0.0,0.0,0.15974096689495845,0.0,0.0,0.0,0.0,0.0,0.0,0.19285814364283074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104931792933448,0.14671313337437095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16609700404258615,0.0,0.0,0.0,0.0,0.18218282585815532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186291161035866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5385685192257326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751334868296332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642931966522852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848595831561766,0.0,0.0,0.0,0.0,0.0,0.0 meditation,calculat3d,2019/10/04,"Insight Timer is now 50% off for during its 10th anniversary! Hi there! I’m new to meditation- at least taking it seriously. This isn’t an ad, it’s just I’ve been meditating for the past 2 months, daily, and I haven’t decided on which app to help me get started. (Not that an app is even necessary) $60 was just too much for me to justify for the Insight timer app, but then I got an email telling me it’s half off during its 10th anniversary. I thought you guys might want to know this! Note: I got the offer by email so I’d recommend signing up or checking your emails right now to make use of the offer. I hope this helps and if this violates any rules please remove this!",2.8132897318508867,4.235031244604318,4.1094048397645535,88.10693263570965,74.68345323741008,7.932243296272074,24.86657946370177,8.575989854853784,1.4636992805755398,529,17,117,10,11,174,93,139,0.047,0.82,0.133,0.9057,0,0,0,0,0,0,18.0,0,2,0,0,8,3,1,0,7,0,7,0,0,2,0,19,19,7,0,3,6,0,0,0,0,1,0,0,0,1,12,2,0,0,5,0,1,1,3,2,0,1,5,0,10,1,16,13,2,14,0,0,0,0,12,6,0,4,7,70,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608339083441023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621165128645767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12356594364451637,0.0,0.0,0.0,0.3783149484521723,0.0,0.0,0.2341806251998484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170533600537537,0.0,0.0,0.2349063318925993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997890101383153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15787127805684492,0.0,0.0,0.0,0.0,0.0,0.0,0.25089817164177003,0.0,0.0,0.18877884954806706,0.0,0.17386098010668394,0.0,0.0,0.2284214088152708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22577415018383498,0.0,0.0,0.0,0.2596153400827253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20197698949739376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740195246468811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778249781905478,0.0,0.20671887682628956,0.0,0.0,0.0,0.0,0.0,0.0,0.1877613519003164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20426743052710847,0.0,0.0,0.1394988567420599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,khanggnghii,2019/10/04,"Heart beats faster? I’ve been meditating daily for the past 2 months now. I use Headspace as my meditation app of choice. A month ago I went through a breakup and I’ve been heartbroken ever since and I find meditation very helpful. Ever since the breakup, I started meditating even more, a minimum of 2 to 5 times daily instead of once everyday when I started out. It definitely helps me with thoughts about my relationship. Though, only recently that I started feeling my heartbeat. It’s the same kind of feeling you would feel while going on a run or while you’re nervous. At first, I thought that it was because of the breakup, because when I close my eyes, I start to feel it. I tried putting my hand on my chest but I don’t feel anything. It’s weird because I thought my heart beats faster just like when I run, you know when you run and your heart beats fast, you can feel it with your hand. In my chest, I feel like it goes faster but I don’t feel anything with my hand. I wonder if anyone feels this also. I also would like to mention that I feel so much calmer after meditating, it puts me in a very calm enjoyable state. I don’t know if that’s the reason behind it, meaning I’m just more in tune with my body.",2.9106713505074167,4.786589770491801,3.6430679156908674,89.63838797814209,75.47540983606558,6.614832162373147,26.782982045277127,7.447530270364453,1.2655736143637784,960,37,203,12,21,304,120,244,0.026000000000000002,0.804,0.16899999999999998,0.9858,0,0,0,0,0,0,26.0,0,6,0,4,16,8,0,1,10,0,9,10,10,2,2,41,34,19,0,4,7,0,13,3,0,2,0,0,0,0,14,9,0,0,19,0,0,7,3,2,0,1,7,14,37,6,25,25,4,42,0,0,1,0,10,8,0,4,29,125,51,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879847797128058,0.0,0.0,0.0,0.0,0.1587505601323232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06940235896439811,0.0,0.16335906412974846,0.0,0.0,0.0,0.0,0.0,0.0,0.18151727843096427,0.0,0.0,0.0,0.0,0.0,0.0,0.11025144693042616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0655578936638977,0.17956613124450724,0.0,0.0,0.0,0.0,0.0,0.0,0.5018700099265765,0.07090876773518681,0.0,0.0,0.09071852038480226,0.08442741425307124,0.0,0.0,0.0,0.0,0.0,0.0,0.05640968018744865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528578149936732,0.13305889985164882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336023125515204,0.10909740600064664,0.0,0.0,0.0,0.0,0.0,0.0,0.1454749404512169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081192806242179,0.0,0.0,0.0,0.0,0.0,0.0,0.15845096883292495,0.0,0.07296484962721303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570479046098777,0.0,0.07548893904067157,0.0,0.0,0.0,0.0,0.09475143248224456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19956012533574807,0.0,0.0,0.0,0.0,0.0,0.10205207541908252,0.09800368709260196,0.10656419147471166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16421178335946518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28101666702655964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09751887568750008,0.2363954027890953,0.057877185239619065,0.0,0.0,0.0,0.0,0.06738855718583753,0.0,0.0,0.0,0.0,0.08572563172600375,0.0,0.16379379391003926,0.0,0.0,0.0,0.0,0.0,0.09201164573105623,0.0,0.0,0.0,0.0,0.10763929498312197,0.0,0.0,0.0,0.14101774926876093,0.0,0.0,0.0 meditation,nxr06,2019/10/04,I have a question please help. I have been meditating the past few days and what my main goal is that I don’t want to overthink things anymore. And don’t want to care about what people say. What type of meditation should I try and for how long and will it help?,3.287777777777777,4.4380883333333365,3.660185185185188,92.86583333333336,73.07407407407408,6.881481481481483,22.75925925925927,7.1686216300943375,0.3931259259259252,206,5,48,2,4,64,40,54,0.0,0.752,0.248,0.8885,0,0,0,0,0,0,4.0,0,0,0,1,2,1,0,0,2,0,8,0,0,1,0,9,11,5,0,3,0,0,0,0,0,2,0,1,0,0,6,4,0,0,1,0,0,0,2,0,0,0,1,1,5,1,5,8,2,3,0,0,0,0,4,0,0,1,3,33,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887370776021532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968411870355143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877640949075709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902959972415933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25765369079027983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27793033665510863,0.2018429143445553,0.0,0.0,0.3195891948270902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261484336666933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315297651922717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934234464666741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976679813138608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34344909889599395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hoopie33,2018/11/04,"Select thoughts on Hung-Sau technique I've been practicing aka rambling Hung-sau is great for your heart and great for concentration. It's tops. It's not easy to get into. I started with the help of being a short walk to the Ananda Meditation retreat temple. Fast forward 15 years. I havn't been a good student. Missed years of practice. My system has been affected by weed and 7 months on Lexepro last year. I'm just wanting to convey an idea about that the attention needs to stay with the body during meditation. It's recommended to focus on the belly/chest breath sensation at first, then go to the nostril breath sensation. Hung-sau is done by being still and relaxed obviously, and by being aware of breath sensations somewhere in the body, or keeping them in focus or yet another way to say it, keeping the part of the body in your mental focus where you are experiencing a sensation of breathing, while also hung on the inhale and sau (saw) on the exhale. WHILE ALSO bringing the eyes kind of up, or having that mild focus also be ont he spiritual eye. ANyway after my drugs I wasn't getting the same benefit it seemed until I once again lowered my attention to the belly, or just kept the body in better focus during the meditation. The higher/finer energies were too hard seemingly to keep my focus. and I bring up the point of getting back the body focus even while ""aiming"" as high as possible eg. stomach vs nostril focus. feel free to ask about things i've aluded to. I love the path of Kriya yoga even though I'm not a good student of it.",6.042818278805123,6.872227645270272,6.710789473684213,74.69736842105266,66.46621621621622,9.204551920341396,30.44381223328592,9.276330184999452,2.7097324324324323,1237,44,216,22,19,407,166,296,0.046,0.8340000000000001,0.12,0.9761,1,0,1,0,0,0,34.0,0,3,1,3,17,11,0,0,25,0,15,17,15,1,1,34,38,21,0,2,9,0,2,0,0,0,1,1,0,0,9,9,0,4,7,2,1,5,3,1,0,1,9,10,14,11,46,25,2,44,0,1,3,1,9,19,0,6,19,143,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25305046912965473,0.0,0.0,0.0,0.0,0.11060214273588467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860703439251174,0.0,0.0,0.08110553073873221,0.0,0.0,0.0,0.0,0.0,0.0,0.09328609775621872,0.0,0.5858074945733062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793989586044517,0.0,0.0,0.12232017780115148,0.0,0.0,0.0,0.0,0.0,0.0,0.13933351989833226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05333249064787247,0.0,0.0,0.0,0.0,0.08971893502332852,0.0,0.0,0.0,0.0,0.16532260294698636,0.0,0.0599451786626326,0.17693870492856095,0.0,0.2325781848229362,0.0,0.0,0.0,0.0,0.09448694034186833,0.0,0.0,0.0,0.0,0.12499110490737082,0.07069920887474883,0.11144255548312856,0.0,0.0,0.0,0.0,0.0,0.11907102967610755,0.0,0.0,0.0,0.2812592041331988,0.0,0.10983837363750434,0.0,0.08597807499726698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951973787341289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10629630694366833,0.0,0.0,0.0,0.0841909722266989,0.0,0.0,0.07821007929571812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232987899637027,0.0,0.0,0.0,0.0,0.0,0.1142216340630388,0.0,0.0,0.0,0.0,0.0,0.09971013902727124,0.11890980421608816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08387978019624719,0.0,0.0,0.0,0.1920451396445984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07465737377036599,0.1124247644990979,0.08423430570822735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07007442935448009,0.0,0.10363090885537332,0.08373719196260902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06221324264737935,0.08372296886755004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377176335461025 meditation,Medit1099,2018/11/04,Best strategy to stop worrying: when you are aware of your worrying thoughts do you direct your attention elsewhere OR do you focus on the worry until it (hopefully) no longer has any power? Do you let the negative emotions sit in your head until they leave on their own or do you gotta keep being your attention back to something else like your breath? ,7.08727272727273,7.707204545454545,6.935909090909089,74.72386363636366,64.15151515151516,10.842424242424245,33.16666666666667,10.686352973137794,3.670012121212121,284,11,49,7,4,90,48,66,0.217,0.6990000000000001,0.084,-0.8253,1,0,1,0,0,0,5.0,0,10,2,2,2,3,0,0,2,0,8,2,2,0,0,8,12,5,0,1,2,0,0,1,0,1,0,0,0,0,1,0,0,2,3,0,0,0,2,0,0,0,1,0,12,3,8,8,2,9,0,0,0,0,12,3,0,3,6,39,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998439574895564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695925393687222,0.0,0.0,0.0,0.0,0.0,0.2314579897117511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842447044864964,0.2480937505479368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22635220380859475,0.0,0.0,0.0,0.0,0.0,0.0,0.2190600515106308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960386762584283,0.0,0.0,0.0,0.0,0.0,0.2335350158883536,0.0,0.22553157735248824,0.0,0.10775162470268566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979337199900688,0.0,0.0,0.0,0.0,0.0,0.1843931582234972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17509537136612546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6719503834355683,0.0,0.0,0.0,0.0,0.0 meditation,tryingtogetgood,2018/11/04,"Decided to stop practicing and would really appreciate some advice I began meditating around five months ago. In the beginnig, I was meditating daily for about 10 minutes every morning (focusing on breath and following 'The Mind Illuminated' \~ great book on meditation), right after I ate breakfast. This was wonderful and I was experiencing some great benefits. It seemed as though my focus had improved, my mindfulness in life was generally better, and I was in a more positive mood consistently, I even felt smarter too. For the first three months, I was practicing daily. In the fourth month, I had stopped almost totally and only meditated a few times (maybe four or five). During the last and 5th month, I began meditating consistently again, every morning before breakfast for 30 minutes a day. After this 'reboot' of my meditation practice, I did not notice the same effects as the last time. This time after my practice I felt absentminded for long periods of time. In my practice before my break (months 1-3), I would always get this, and I found it relaxing because it only lasted for a little bit (20 or so minutes) and I would just lay down on the floor usually and relax for 10 minutes or do whatever (appreciate nature, et cetera.) and it wasn't any sort of an issue, but then the absentmindedness began to follow me into my classes, and I had started getting difficulties focusing. I almost felt disconnected from reality and myself during these periods of absentmindedness. I would be sitting in class and trying to pay attention but I would just drift away into my mind and not even be thinking about anything. So after this horrible period, I decided to stop to see if meditation was the cause of it. After stopping, the effects have gone away but now I just feel like I did before meditating, sort of in-between the mindfulness and absentmindedness. I never used to have difficulties with focusing though before meditating, but now I feel like I have developed issues with it (maybe I've just become aware of them?). I was a straight-A student before meditating and it was because of this drive that I had within myself to be great that propelled me forward. I sort of feel like after I started meditating this drive was partly taken away, and that's another reason why I stopped. I want to do good things with my life but I feel like meditation is going to take that ego desire away from me. I basically feel like meditation is taking me out of the 'real world' where everyone lives, and into some sort of a weird place where I just live in my head and where nothing matters. I'm not totally convinced that meditation is to blame or what exactly is, but any advice whatsoever would be appreciated on meditation or the general contents of this post. Sorry for the length of it. 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I know I’ve heard it discussed here before and I’m so grateful that I knew about it. But just experienced it and felt like I was sucked into absolute nothingness. La vide is the only word I have for it. Where does one go from here? Intellectually I know to create meaning in the here and now. But I feel very shaken. In a good way, like I needed that shake to detach me from my artificial foundation. Right now my body is in a panic, gripped with fear. It was too much so I grabbed my phone and came here. I’m breathing deeply, consciously relaxing my muscles and just feeling the physical sensation of my body. It was like I got thrown off of a cliff. ",2.1337888198757757,4.461346188405798,3.4745755693581764,87.70826086956524,79.8695652173913,6.8414078674948255,23.625258799171853,7.957251820313856,1.2834041407867494,546,19,113,10,14,178,88,138,0.11900000000000001,0.716,0.165,0.7726,0,0,0,0,0,0,19.0,0,0,0,0,13,10,1,3,6,0,6,3,3,0,1,24,21,9,0,1,5,0,5,3,0,0,0,1,0,0,10,8,0,0,8,1,0,3,2,4,0,1,8,7,15,6,14,13,1,13,0,0,0,0,4,7,1,0,5,74,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17146377441001545,0.0,0.0,0.0,0.0,0.44764767340320977,0.0,0.0,0.2057565677546027,0.2304651633557097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763361835884851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267463180182729,0.2037714230056766,0.0,0.1934739865764547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11451850654289153,0.16901072521686505,0.1611599458289756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214809933575448,0.0,0.0,0.0,0.0,0.0,0.0,0.29533180944351894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194952799667207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14812751254162027,0.14941154030006887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654329958496167,0.15325172081667995,0.0,0.2364197514378635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720820222371662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899137085741473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662606541753222,0.0,0.1599432943891699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,guyinhisroom,2018/11/04,"Anyone find that meditation has decreased their libido? Could just be the colder weather, but in the past month I have found that my sex-drive has decreased quite a bit. I am working out, eating decently healthy, and getting adequate sleep, so I don't think it would have anything to do with those things. I am thinking that it could have a correlation with meditation because in the last few months I have meditated far more than ever before, going from \~10 minutes a day to now 40+ minutes a day. It could also be a combination of the effects of cold weather and meditation, not just one or the other. Or it could be something else completely. Anyone else experience/experiencing something similar?",7.424350393700787,8.447524535433075,7.697312992125987,68.15179625984253,63.48818897637796,10.129527559055118,37.13484251968504,10.125756701596842,4.021977165354331,564,27,91,12,8,184,83,127,0.0,0.9470000000000001,0.053,0.7399,0,0,2,0,0,0,18.0,0,0,1,3,6,0,0,0,10,0,18,2,1,1,1,22,23,7,0,5,6,0,0,0,0,1,0,0,0,0,10,5,1,0,5,0,0,1,2,0,0,1,1,1,7,0,11,14,3,13,0,0,0,0,1,4,0,2,8,71,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12794372425743553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237370695449543,0.16392837866356866,0.13165791061491605,0.0,0.0,0.0,0.0,0.0,0.0,0.0975282506097346,0.0,0.13613947108709434,0.0,0.0,0.0,0.1746673413287906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774618139018052,0.0,0.0,0.5109551036374418,0.0,0.0,0.20636027236158969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370942884546846,0.26730176947282275,0.0,0.0,0.0,0.0,0.0,0.1447198646906941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622770902327556,0.0,0.0,0.1754204741441836,0.0,0.0,0.08358802731218468,0.0,0.09092584695559193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041297837704327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25540454216709896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084131773603226,0.0,0.0,0.0,0.0,0.0,0.15272829450681086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701687647022351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010526638664607,0.0,0.0,0.2463358114231076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10629006337348157,0.2050299097177432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164744243377079,0.0,0.0,0.11365210940237135,0.0,0.0,0.0 meditation,adubwhatsup96,2018/11/04,I don’t feel the air flowing through my nostrils I’m relatively new to meditating ( 2 weeks now) and I can’t seem to feel anything around the nostril area when I try to focus there. I’m not sure if I’m doing anything wrong or if I should just accept it as where I’m at in my progress and just work with it. Any tips or suggestions would be greatly appreciated. ,4.030799999999998,4.648542480000003,5.364000000000001,83.32200000000002,70.86666666666667,8.133333333333333,31.0,8.238735603445708,2.0369999999999995,286,12,62,4,5,96,53,75,0.069,0.8079999999999999,0.12300000000000001,0.6035,0,0,0,0,0,0,5.0,0,0,0,2,7,4,0,0,2,0,6,2,2,0,1,18,13,8,0,4,7,0,2,0,0,2,0,0,0,0,2,4,0,0,4,0,0,1,3,1,0,0,0,4,6,3,9,10,0,11,0,0,0,0,1,6,0,5,4,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948044722541159,0.0,0.0,0.0,0.0,0.0,0.0,0.4714688193265736,0.2550125536758535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896883160980473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158261591763132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766674792270705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607849007361021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699877226614225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944893824030077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22978311414542835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085482713031147,0.0,0.0,0.20349489667444226,0.3132020137305997,0.0,0.0 meditation,Candybar121,2018/11/04,"My way of finding contentment Something I seem to forget a lot is how to be content with whatever I'm doing, which leads to me thinking about how what I'm doing doesn't give me happiness, which leads to me being less happy overall. So something I think about when I meditate is what can I do to make myself more content. And a cool little trick I picked up over the years is that following 4 steps lead to contentment. 1. Close your eyes, Inhale for one second. 2. Hold your breath for one second. 3. Exhale for one second. 4. Repeat. By inhaling, holding, exhaling, for a second each, you are basically exclaiming to the universe, and yourself, that out of everything you could be doing, you are choosing to count upwards. Why? Because that's what you chose to do. Because the entire time you are sitting there counting, you are content with the idea that counting gives you contentment. You just figured out how to take an idea, like counting, and make it worth your time. You actively continue to count because it keeps you content. This goes to show that there is a way for you to find contentment from anything. Thinking about this when I meditate leads to me feeling more content overall for the rest of my day, and I hope you give it a try, because I want you to be more content with yourself ❤️.",4.691821862348178,6.418663040485831,5.054089068825913,81.98170040485832,70.417004048583,7.7910931174089075,31.62348178137652,8.371475516178862,2.5183165991902845,1029,46,185,16,19,326,123,247,0.02,0.861,0.11900000000000001,0.9620000000000001,0,0,2,0,0,0,34.0,0,16,0,4,12,6,1,0,11,1,20,2,2,10,0,41,37,10,0,3,1,0,1,1,0,0,0,0,0,0,15,11,0,3,11,1,1,6,1,1,0,7,0,5,31,5,36,32,7,23,0,0,1,0,19,6,0,3,9,140,46,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300539540667436,0.0,0.0,0.0,0.0,0.0,0.0,0.33484409624910605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096415005599096,0.0,0.0,0.08856218386549597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341734945473308,0.0,0.0,0.0,0.06943479900136924,0.0,0.0,0.0,0.25102206165066165,0.0,0.0,0.0,0.0,0.0,0.0,0.3951991378623273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292366465020243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639304642664826,0.0,0.0,0.0,0.3100426367496644,0.0,0.0,0.0,0.12205928049385527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06708923991057753,0.1376340473401244,0.0,0.0,0.0,0.0,0.0,0.11674737981168125,0.0,0.0,0.1833287709527248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791615160306785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12501399717532713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21143640851261125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325004996991834,0.0,0.0,0.0,0.0,0.0,0.0,0.2639737245141654,0.0,0.0,0.16014866975079456,0.0,0.0,0.0,0.0,0.0932335232359363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08099685474967634,0.21800172632095646,0.0,0.0,0.0,0.0,0.12391294113790548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843171869408006 meditation,GRCCRaiders20,2018/11/04,"Meditation Helped Me Overcome My Panic Disorder I've suffered from panic disorder for the past five months. It came out of no where and all but crippled my way of life. I quit my job, took a medical leave at my university, and became a hermit with little to no hope for the future. After about three months of suffering, trying different medications and suffering through car rides to the therapist, I decided that I would start to meditate again. I bought a book on meditation, The Joy of Living, and I began implementing meditation into my daily routine. &#x200B; Within a month, I had made progress: driving my car, eating full meals, engaging in uncomfortable conversations, and even leaving the house for walks with my dog (to the stop sign and back, but its progress). I experienced panic during every minute of these activities, but the meditation allowed me to be aware of it, not afraid of it. &#x200B; I'm on month two of my meditation journey and I can successfully say that its been a whole week since I've experienced panic! I can finally drive to places like the mall, the interstate, and other places that are miles from my house. I've been in crowded parties, family get togethers, and restaurants. &#x200B; Meditation taught me the importance of awareness. Every moment is not wasted when you are aware of your thoughts, emotions, and perceptions. In my case, I learned that pain or uncomfortableness can be a great ally. When you learn to conquer what makes you afraid, depressed, angry, etc. you become a stronger person. When I drove my car for the first time more than four months, I was proud of myself. If you make any progress whether it is small or large, you need to learn to be proud of yourself. &#x200B; I'm on track to going back to school and getting a job. For the first time in five months, I don't feel depressed or hopeless and I finally feel like there's some direction in my life. &#x200B; Thank you meditation:)",7.112015026481093,8.322650742209632,6.875538859465454,73.10454858972783,64.24079320113313,10.105136100504993,34.04470993964774,10.176274734539398,3.570618278113068,1564,66,266,35,23,493,188,353,0.149,0.703,0.14800000000000002,0.6235,4,0,0,0,0,1,70.0,0,8,0,10,10,23,0,6,20,0,16,7,0,4,1,46,37,23,0,4,10,0,2,2,0,1,5,1,0,1,13,17,2,1,8,2,1,12,5,13,0,7,12,5,38,10,48,21,6,58,0,6,0,0,13,19,0,6,28,181,51,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562194047474848,0.3994884483890432,0.044714629242278835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112075302582664,0.0,0.0,0.0726195657604069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07520447774792692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326677236418857,0.0,0.0,0.06869840406739053,0.15071839655421834,0.0,0.0,0.0,0.0,0.0,0.0,0.06728223754124106,0.0,0.07396382815480093,0.0,0.0,0.07333252456494027,0.04342956123191319,0.0,0.11080030561934487,0.0,0.0,0.0,0.06198654020660605,0.0,0.06649388230290272,0.046974307716824745,0.0,0.14405947263588506,0.0,0.11185977315726528,0.0,0.0,0.0,0.0,0.06870697123414744,0.0,0.03736922470897745,0.0,0.0,0.07249345689641071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04407317956388579,0.0,0.0,0.06530805378905938,0.0,0.15174140272746975,0.0,0.0,0.0,0.0,0.13050038946460255,0.0,0.0,0.0,0.0,0.0,0.0,0.139246907631858,0.0,0.0,0.09288727171286837,0.06424766956288268,0.06590227289723921,0.05806153796462055,0.0,0.0,0.0,0.0,0.0,0.0,0.06221754384273648,0.08778193279011226,0.0,0.0,0.0,0.0,0.1324794508442386,0.0,0.0,0.0,0.0,0.31490285922540506,0.0,0.0,0.04875538104835938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06996635129578839,0.30859022122553226,0.0,0.0,0.06276914813486817,0.0,0.05741341285424952,0.13739680813478106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993693234128133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052289815872166745,0.0,0.06654604416503039,0.0,0.0,0.0,0.0,0.0,0.05439196793733252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0465406599638017,0.0,0.0,0.05497286343425462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06053698103655116,0.0,0.07634487198944259,0.0,0.0,0.0,0.05220092779371646,0.07668277974827707,0.0,0.0,0.0,0.07305454883165706,0.044642304794552966,0.0,0.06423160718279054,0.0,0.0,0.0,0.0,0.0,0.0,0.05219206125853925,0.05274348497372334,0.0,0.0,0.0,0.0,0.07341142545954438,0.0,0.0,0.0,0.0,0.0,0.0,0.04670939405140519,0.0,0.3994884483890432,0.0 meditation,HALABALA222,2018/11/04,"I find it easier to concentrate on just my breathing when I look at my chest. Is this still good? Usually using the Headspace app and when it says close my eyes I do but today I focussed on just looking down at my chest inhaling/exhaling and I think it worked better.. &#x200B;",1.7904761904761877,4.5365286296296325,2.9333862433862454,87.77166666666668,86.77777777777777,6.789417989417991,24.38095238095239,7.957251820313856,1.824828571428572,222,9,42,5,7,71,39,54,0.0,0.9229999999999999,0.077,0.431,0,0,0,0,0,0,9.0,0,0,0,2,5,2,0,0,1,0,2,4,4,1,0,9,6,5,0,0,3,0,0,0,0,0,0,1,0,0,4,3,0,0,2,0,0,0,0,0,0,0,0,4,9,2,6,6,0,11,0,0,3,0,1,6,0,0,5,30,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861549946143565,0.3209134967767964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23357723690351365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413849393560273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215166825098774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.443559239792534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21002494221072074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21091263171099905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922624533326824,0.0,0.0,0.0,0.0,0.2503383297271535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22809980065443336,0.2908716385966526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19226979649124248,0.0,0.0,0.0,0.0,0.3209134967767964,0.0 meditation,potatoandpencil,2018/11/04,"Mantras that I use during my meditations “I am the master of my own destiny..” “I am not my thoughts. I am not my feelings. Thoughts are not facts. Feelings are not facts.” “I do not live in the future. I do not live in the past.” “Challenges are good because they will make me better.” What mantras do you use?",-0.38934426229507935,1.8079252295082,0.9103114754098378,99.40087704918035,99.98360655737707,3.0957377049180335,22.493442622950816,4.935628992294339,-0.14557180327868835,233,10,51,1,10,73,33,61,0.0,0.88,0.12,0.7269,0,0,0,0,0,0,10.0,0,1,1,3,0,3,0,0,3,0,10,0,0,3,2,15,17,0,0,0,6,0,2,0,0,1,0,0,0,0,2,0,0,0,4,0,0,0,6,0,0,0,2,2,13,3,3,14,1,4,0,0,0,0,2,2,0,0,2,38,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699846161494014,0.0,0.0,0.0,0.0,0.2466205189956276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281990282352248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338864862475553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924600254160335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18613480786208514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661942601716437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4427521407321051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4816744299739537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jolimark,2018/11/04,"I created 2 ""Hacks"" / techniques to become more present , more conscious in any situation . [https://www.youtube.com/watch?v=BQw1WV1Gq0c](https://www.youtube.com/watch?v=BQw1WV1Gq0c) &#x200B; I hope very much it does help you in the hectic life out there. Enjoy life, friends.",17.325454545454548,23.02475487878789,6.578787878787877,67.48818181818183,45.66666666666666,8.036363636363637,35.24242424242424,8.841846274778883,3.489351515151516,233,8,24,3,3,50,29,33,0.0,0.637,0.363,0.9226,0,0,0,0,0,0,32.0,0,1,0,0,1,3,0,0,1,0,0,2,0,0,0,3,1,0,0,1,0,0,0,0,1,0,2,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,3,3,4,1,3,4,0,0,0,0,3,3,0,1,1,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994978375006433,0.33587706004904433,0.1879731225226031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052809955832592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418944872538747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135591837014983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18527657105763748,0.0,0.0,0.27454457309904706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39048317748241895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203198390513352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31070442789953456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280730753824684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33587706004904433,0.0 meditation,augustwalking,2018/11/04,"Does Mindfulness actually help lessen the importance/charge of certain emotions? I use an app called Aware for meditation which has been great. I’m still a only a few months deep, but I’m trying to use noting in mindfulness during daily life to finally start allowing uncomfortable feelings and hopefully have them dissipate. My biggest problem is 1.) I have a hard time being consistent with this throughout the day, eventually I forget or let negative emotions slip by and 2.) Even after I acknowledge the feeling, I feel like I’m ignoring it and that it remains unresolved. The last one is what I wonder about, does letting the thought be there without attempting to to change it to something healthier enough to take its charge/importance away? This is not the case for me with thoughts that aren’t as emotionally charged. ",7.5166438356164385,9.195820801369868,7.238246575342469,69.17216438356168,63.58904109589041,11.31945205479452,38.57260273972604,11.20814326018867,4.974339178082193,671,35,105,20,10,212,107,146,0.14300000000000002,0.763,0.094,-0.8611,1,0,1,0,0,0,16.0,0,0,1,1,4,6,0,0,10,0,12,1,0,3,1,27,26,6,0,2,4,0,4,1,0,0,1,0,0,0,10,5,0,1,7,0,0,0,4,2,0,1,3,4,9,4,18,19,2,12,0,0,0,0,3,4,0,4,9,72,19,0,0.0,0.0,0.13692449953527122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318279620947126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327447817035602,0.0,0.0,0.0,0.14843173822053385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09048978281468012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455763620272301,0.0,0.0,0.0,0.0,0.0,0.0,0.4734971312627995,0.0,0.1449800449474617,0.0,0.09267490685795993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21283824338469587,0.10023908759121733,0.0,0.1537051933042214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546947326916486,0.0,0.0,0.0,0.0,0.12569220101330514,0.0,0.0,0.0,0.0,0.0,0.0940483324067266,0.0,0.0,0.1393617073323835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437319746192368,0.0,0.0,0.0,0.2869575302339685,0.09910667999052304,0.06854946980451962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833507144660435,0.0,0.11199588605934306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507920067478068,0.10671377622757676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425985780224994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10801921232249773,0.0,0.0,0.0993137209980351,0.0,0.1120535308582028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549733745920946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22278448061441075,0.08181719166850504,0.0,0.0,0.0,0.0,0.09526279615552999,0.0,0.0,0.0,0.0,0.2423694384166043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13525598596350402,0.15216263182523088,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BeAnIllusion,2018/11/04,"Imagining that I just came to be as a way to be more mindful When I want to be more mindful in my daily life, I find that imagining that I just came into existence helps me a lot. It's not exactly clear what this \*\*I\*\* is, but I suddenly find myself in this body, with this mind. Adopting this perspective, I find it easy to stay as a neutral observer. I notice the body sensations, the random thoughts and mental images popping up, feel the various feelings. At the same time, I remain aware that I am not them. The outside world also seems more interesting, as I see and experience it as if I do for the first time. Anyone know where I can read more about similar methods or has some to share? ",5.021111111111111,5.774910072992704,5.936447688564477,79.61364152473644,68.7080291970803,9.592538523925382,31.28061638280616,9.725611199111238,2.893878183292781,548,22,107,12,9,181,88,137,0.012,0.882,0.105,0.9028,0,0,1,0,0,0,23.0,0,0,1,1,6,2,0,0,9,0,8,3,2,0,2,33,17,11,0,2,7,0,2,0,0,0,1,0,0,0,12,6,0,0,10,1,0,2,2,0,0,1,3,3,17,2,17,11,8,16,0,0,1,0,3,7,0,6,5,84,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12406776694374365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847956303478616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446577022864822,0.0,0.0,0.0,0.3548844253132585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175958189091832,0.0,0.0,0.15688988152413288,0.0,0.0,0.0,0.4253935571075025,0.13196452026981145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10398905404066056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08526251202246468,0.0,0.0,0.0,0.0,0.0,0.10958205890089592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13189699437703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563476109990211,0.0,0.4699504819230861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663128522721067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15518494124078347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12362885058409542,0.14123632161237035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536175011119267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316617850193524,0.1809302121185241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915073358623356,0.12314525823671225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unique_player1996,2018/11/04,"Meditation has helped me but... I started my meditation journey because i wanted to quit pornography and masturbation. I thought meditation will solve my problem and i will become a porn free person full life and get my personality back like so many of you have. Turns out it is not that simple. I can meditate for days at stretch for even as much as 30 mins a day. ( And i hardly feel urged to watch porno on those days)But after maximum 20 days of meditation i convince myself for a porn session. Then all hard work goes down the drain and it becomes impossible for me to meditate again. Not just that i also loose the other benefits i gain from meditating for eg. Happiness level, energy, contentment, acceptance etc. I become lethargic,insecure, negative thinking again after my porn sessions. My motivation to meditate goes away for days after watching porn. My psychatrist says there is no medication for this since porn is not a classified addiction. What should i do ?",6.514135171187192,8.554160404624277,7.197687861271678,67.16121831925302,66.34104046242774,11.103423743886173,35.273010226767454,11.051253699011982,4.651375633614942,782,38,124,25,13,258,115,173,0.067,0.773,0.16,0.9423,0,0,0,0,0,0,22.0,0,1,0,4,8,7,0,0,6,0,10,8,0,1,1,20,17,11,0,3,5,0,3,1,0,3,3,1,0,2,8,6,0,0,5,0,1,1,5,1,0,0,1,6,21,7,24,13,4,22,0,0,2,5,5,8,0,0,14,93,29,4,0.0,0.0,0.0,0.16893149397313378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12392308528683485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14559193513369298,0.11915624149054865,0.0,0.09446341966619408,0.5134301865301059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997507776188338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172823634015856,0.10235096419143017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07835346217512039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08096126869594507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16495997027215076,0.2776310956486249,0.0,0.0,0.0,0.0,0.0,0.10386778717973767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094542697559809,0.07570662401697674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710718362481715,0.0,0.0,0.0,0.15610794980234788,0.0,0.0,0.0,0.0,0.0,0.0,0.1139149276167266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706137477085545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827774166879898,0.0,0.0,0.0,0.16482120138162915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323203182572998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12818619863385833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968292762534897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929341644448553,0.0,0.1230225482326094,0.0,0.0,0.0,0.0,0.0,0.0,0.1685541981734202,0.0,0.0,0.0,0.0,0.0,0.0,0.09140062456013354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281420878365545,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mandrillus-sphinx,2018/11/04,"Those small shifts... I love the little moments when you realize you’ve reacted differently to something due to your mindfulness/meditation practice. I was feeling randomly down this morning and my first thought was “let’s take a look at this feeling” instead of “I don’t like this and I want to push it away.” I’ve had a few of these recently and they’re surprisingly profound. What moments made you realize you were changing for the better thanks to meditation? 🙏🏼 ",3.9403359173126624,6.81010827906977,4.876201550387599,77.12215762273905,76.67441860465118,8.473385012919898,33.974160206718345,9.150863307647796,3.706293540051679,376,21,64,10,9,122,63,86,0.0,0.774,0.226,0.9432,1,0,1,0,0,0,8.0,0,4,0,2,3,5,0,0,4,0,6,1,0,2,0,12,15,4,0,1,0,0,2,1,0,0,0,0,0,0,7,3,0,0,5,0,0,1,1,0,0,1,6,3,9,5,10,8,1,12,0,0,1,1,5,5,0,1,7,43,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24858866208170904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340061386449008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798984876076221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27643761863308863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675667757791264,0.0,0.0,0.0,0.0,0.2250579888442412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705586409045874,0.0,0.12926408566395886,0.2651861805166494,0.0,0.0,0.222186858488686,0.0,0.0,0.0,0.2388005452313463,0.25035908607446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26124823212359555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20369238091595115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989368685933688,0.0,0.0,0.24359661776952696,0.0,0.0,0.0,0.0,0.0,0.21005291703104495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606056030488222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cabbletitties,2018/11/04,"This will definitely becom a habit. Title pretty much says it, anytime I'm feeling anxious or the storm is getting the better of me, I take 5 minutes to sit down, close my eyes, and focus on my breathing. I think having no expectations goes along way, and not worrying about whether you are doing it right or wrong. I always have this natural high/peaceful wave of euphoria after only 5 minutes and it always blows my mind. Focusing on the feeling rather than the thought goes along way. ",6.2355311355311365,7.318520263736267,6.533791208791207,75.23204212454212,66.14285714285714,8.704029304029303,33.84798534798535,8.841846274778883,3.0239435897435896,388,17,65,6,6,125,68,91,0.073,0.718,0.209,0.9138,0,0,0,0,0,0,11.0,0,1,0,1,2,2,0,0,5,0,6,2,2,0,0,17,13,6,0,2,5,0,2,0,0,1,0,1,0,0,5,6,0,0,4,0,0,0,2,1,0,0,1,4,8,1,11,11,1,9,0,0,1,0,2,5,0,2,1,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783385033197753,0.0,0.0,0.0,0.0,0.0,0.2568351380468816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25108469015612683,0.0,0.0,0.0,0.20106817690044698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299049252151401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187783788243019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402024738849774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295536405359297,0.0,0.0,0.0,0.16712473314885393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290611653857282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312915963079494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19415138722471234,0.0,0.1807938684169618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093514605209306,0.0,0.0,0.0,0.0,0.0,0.0,0.145673495773578,0.0,0.18048653477481505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609117568382576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308798823952557,0.0,0.0,0.24856606753719945,0.0,0.0 meditation,zachary-phillips,2018/11/04,"Personal biofeedback devices I am looking to use biofeedback to enhance relaxation states from meditation. Does anyone know of any devices that can measure brain waves? Perhaps linking up to smartphones? Heart rate is a start, but I’m looking for more info!",7.0568604651162765,10.299183,5.890872093023257,71.9749127906977,67.83720930232559,7.090697674418602,43.30813953488372,8.07648339933343,4.441934883720932,211,14,27,3,4,63,37,43,0.0,0.932,0.068,0.4314,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,1,0,3,2,2,1,0,5,9,1,0,0,1,0,0,0,0,0,0,0,0,1,1,0,0,0,3,1,0,0,0,0,0,0,0,2,1,1,7,9,1,3,0,0,2,0,1,1,0,0,1,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22063595379001996,0.0,0.0,0.0,0.0,0.2268617786905251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621915780031566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28392687313788084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844727697482676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17830828768028828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5449096756594687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832957204408645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296461599959149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28021913927603603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ALifeWorthLivingg,2018/11/04,"Can I keep repeating the free basic guided meditations on Headspace to learn meditation? So some might know they start with 10 I think basic meditations and it teaches u the basics Breath Close your eyes Breath Feel body Count to ten in breaths Let your mind go crazy Open your eyes gently.. If I keep doing just this for 10minutes a day could this help or do I need to be adding more?",2.7987837837837866,5.473464486486488,2.8472297297297287,91.1246283783784,79.81081081081079,5.8621621621621625,20.06081081081081,7.1686216300943375,0.3799783783783783,308,8,62,4,8,93,60,74,0.032,0.8759999999999999,0.091,0.6581,0,0,0,0,0,0,4.0,0,3,1,0,2,1,0,0,3,0,7,6,6,0,0,18,15,4,0,3,3,0,1,0,0,1,0,0,0,0,3,4,0,2,4,0,1,1,0,0,0,1,0,3,8,2,7,11,2,8,0,0,2,0,5,4,0,4,3,36,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32856141285098056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361681306660482,0.0,0.0,0.1907632174350668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495627713920781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681070383825071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982650629303894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5258321339541581,0.0,0.0,0.16256112210740192,0.0,0.0,0.0,0.0,0.30247029019154464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313791607704403,0.2986684920261428,0.0,0.0,0.0,0.0,0.21932814440437948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20936512790436512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18953340582747746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Katekit,2018/11/04,"Will meditation help me become a better partner in my relationships? One thing I want to change is becoming a better partner in my relationships. I want to stay calm during arguments and prevent saying hurtful things. I want to be more gentle and kinder when they say hurtful things to me also. I started Headspace and I’m enjoying it. I’m just wondering if anyone has experience with becoming a better and kinder person in their relationships since starting meditation. ",6.54116724738676,9.280070085365855,7.25418118466899,63.91817073170736,67.65853658536585,10.051567944250873,34.88501742160279,10.290406445055957,4.531189547038327,385,19,54,11,7,127,52,82,0.096,0.5770000000000001,0.326,0.9566,0,0,0,0,0,0,6.0,0,0,2,3,3,7,0,0,3,0,4,0,0,0,0,12,12,7,0,4,2,0,0,0,2,1,0,2,0,3,4,5,0,1,1,0,0,0,0,2,0,1,0,2,10,5,8,10,1,7,0,2,0,0,11,3,0,2,3,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038567075929807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09651652177071984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573428380758549,0.0,0.0,0.0,0.3662393378632871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602157784402886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502365403880914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09252122259207037,0.0,0.0,0.0,0.0,0.0,0.29553631858381896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353535213643337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052588905591805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44459029606144573,0.0,0.0,0.0,0.2195402165888378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11418307965405625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954022288703288,0.14712578579924146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27511079598376315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442479355610661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14969189106313718,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YouCreateYourLife,2018/11/04,"Sensual and Dynamic Movement Meditation Wow, I tried something a little different and I am feeling quite elated after. It's nice to shake things up, and this is an amazing movement meditation to do just that- so I had to share it! Enjoy everyone! Namaste [https://youtu.be/AEVC-IRdxZY](https://youtu.be/AEVC-IRdxZY)",8.842624113475177,13.32424138297873,6.294787234042553,63.88416666666669,71.34042553191489,9.090780141843972,35.49290780141844,9.2995712137729,4.8168609929078015,263,13,30,7,6,75,38,47,0.027999999999999997,0.551,0.42100000000000004,0.9737,1,0,1,0,0,0,22.0,0,0,0,1,2,7,0,1,2,0,4,0,0,0,0,5,5,4,0,0,1,0,1,0,0,0,0,0,0,0,5,3,0,0,1,0,0,3,0,1,0,0,1,1,3,6,5,4,0,6,0,0,0,0,1,2,0,0,1,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43045626573450735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.393687273466184,0.0,0.0,0.0,0.0,0.2083214934819997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129360307545725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382167408579565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171806430731424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737170081631377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797235259904182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Demonocracy92,2018/11/04,"Can I gain more experience with meditation by doing it several times a day instead of all at once? Everyone always says to start out at two minutes or what have you, but I want to meditate more. I just lose focus after about five to ten minutes. ",5.6062499999999975,6.114388791666666,7.120833333333334,72.50750000000002,67.33333333333334,10.566666666666666,32.66666666666667,10.504223727775694,3.5249916666666667,194,8,36,5,3,67,41,48,0.08199999999999999,0.843,0.075,-0.3221,0,0,0,0,0,0,4.0,0,1,0,2,3,1,0,0,1,0,3,0,0,0,1,7,5,2,0,1,3,0,0,0,0,0,0,1,0,0,2,2,0,0,0,0,0,0,0,1,0,3,0,1,4,0,11,5,3,7,0,1,0,0,2,3,0,1,4,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27116756039170553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21017284462085029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114029791012504,0.0,0.31878409828932786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645888599735933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470634605663818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591617390364828,0.0,0.0,0.0,0.0,0.0,0.3681642613475947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306674477801076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19002976222271767,0.0,0.0,0.0,0.0,0.0,0.0,0.3183483196669833,0.0,0.0,0.0,0.0,0.0,0.19221905586627744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,1acidica1,2018/11/04,"Having a problem when meditating After some time I get super dizzy, my head starts spinning and I feel super inconfortable. Happens maybe in 1/10 sittings, i'm wondering if anyone else experience this issue and if it's mental, physical or an health issue.",11.590666666666673,10.062183733333336,11.540555555555553,52.39750000000001,56.111111111111114,13.444444444444445,42.5,12.161744961471696,5.596333333333334,208,9,28,5,2,70,39,45,0.095,0.7440000000000001,0.161,0.6369,0,0,0,0,0,0,6.0,0,0,0,2,1,3,0,0,2,0,1,2,1,0,0,9,7,6,0,3,3,0,1,0,0,0,1,0,0,0,2,2,0,0,2,0,0,0,0,1,0,0,0,1,3,2,2,7,1,6,0,0,0,0,0,1,0,5,4,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17479325073388516,0.25613613562041604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20882791263915507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24453039730831685,0.0,0.0,0.12639842764698206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306052952784733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22105828732724225,0.0,0.0,0.0,0.2565536869803812,0.26571921274283783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5218325928142848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511405532940383,0.0,0.0,0.0,0.2519230941429253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23919904598590624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17693857050727754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457665344855182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710948526469389,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rammie_pulse,2018/11/04,"need recommendations. hello guys. so currently im looking for some really inspirational, psychological, meditation, self healing kind of books. im feeling a bit lonely, currently im not even studying and i want something that i can manage to read and learn new things each day. I love to meditate. i already read the ""power of now"" book but im willing to give something else i try. &#x200B; thanks guys for your time and sorry for my english. ",3.7125925925925927,6.681437790123463,5.110123456790125,74.45555555555558,78.50617283950619,7.550617283950618,29.987654320987648,8.515128840125781,2.921528395061729,355,17,58,8,9,118,59,81,0.040999999999999995,0.8170000000000001,0.142,0.7874,3,2,2,0,0,0,17.0,0,1,0,1,3,5,0,0,2,0,2,2,0,0,0,12,9,5,0,2,2,0,1,0,0,1,1,0,0,3,2,4,0,0,3,4,0,0,1,1,0,0,0,2,7,4,8,8,3,6,0,1,1,1,7,0,0,1,6,31,9,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16011328357335827,0.0,0.0,0.15720776315218574,0.17630338083602762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840353215394765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09357271883126338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120624300278444,0.0,0.0,0.0,0.0,0.09583228882196604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07336317421810706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918603552697878,0.0,0.0,0.0,0.0,0.0,0.2873289556296496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6268995908479236,0.0,0.0,0.0,0.0,0.15109160744442415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184123503984758,0.0,0.0,0.0,0.13095172935557667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758431873859292,0.0,0.14013132978514978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29026371285832303,0.0,0.09295002994392476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136321730113694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233987322906439,0.0,0.16241927818900873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13358176519733364,0.0,0.0,0.09639307121262744,0.0,0.0,0.0,0.08460465738148061,0.0,0.0,0.0,0.0,0.09850834605269106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855793701657009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17630338083602762,0.0 meditation,EmperorWhale1,2018/11/04,"Help: Possibile connection between my meditation technique and my incest ladden semi sleep thoughts ? I have been practicing meditation for the past one month. I have tried discovering techniques but i found that there were too many techniques out there and decided to stick my own method through breathing exercise ( which i change in style according to convenience) and then transitioning to visualisation technique, while lying on the bed. Here i visualise that me as the observer is a globe of energy floating in the space of my mind with all of my memories acting as stars floating in there own positions. The globe is connected to each and every stars by the strings of emotion and the stars themselves are connected by bonding strings. So yesterday while i was lying down deciding what to meditate on, i decided to understand and try accept the roots of incest fetish and possibly get over it as i am also doing nofap. I imagined then the word incest porn revolving my globe and then i meditated. After a while i saw many things but i felt mentally tired to keep on with it so i stopped. And then when i went to sleep i woke up two or three times and semiconciously i was edging to the thoughts of incest porn and about my sister. I absolutely wanted to stop it but i found it really turned me on. I even thought of seducing my sister. I then somehow managed to get a grip of the thought when i recognised that this thought is possiblly stemming from a lack of love in my childhood, a dysfunctional family, my crush being too far away for me to make a move and thus a non existent sexual life has led me to here, just so that i might become part of someone's life. Now when i am awake i feel it might be connected to my half completed meditation. Thoughts ?",8.020122324159018,7.995949131498474,8.022217125382266,69.9040902140673,62.27217125382264,12.159633027522936,37.73853211009175,11.645159339076185,4.58791009174312,1414,64,248,40,18,458,173,327,0.077,0.8809999999999999,0.042,-0.8999,0,0,1,0,0,0,22.0,0,0,0,0,19,2,0,0,18,0,18,15,3,4,1,52,39,34,0,2,5,2,3,0,0,2,4,0,1,0,13,16,0,3,16,1,0,4,0,0,0,4,16,4,39,2,51,19,6,39,0,0,1,8,4,15,0,4,20,191,52,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923065143601788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10844697757514732,0.0,0.0,0.0,0.12747947857117398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221059108436904,0.0,0.12102246820799413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983925402983718,0.0,0.0,0.0,0.07623810143240581,0.0,0.09725178771023306,0.0,0.0,0.0,0.10881381265815178,0.0,0.0583630964698539,0.0,0.11082752209719103,0.0,0.0,0.0,0.0,0.25311835511491954,0.0,0.0,0.12061114350409866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0773679364637721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025963589577519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305827279280427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10417690475812838,0.0,0.07704807170682983,0.2340486676519516,0.0,0.0,0.0,0.0,0.11632274325050665,0.2448985091867942,0.11654784041766456,0.0,0.0921323151097507,0.12268008115486775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782159701143892,0.0,0.0,0.0,0.0,0.1249956296205982,0.11018763594635042,0.0,0.0,0.0,0.0,0.0,0.13012601306201774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07394515875724142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23101967926340586,0.0,0.0978004819379259,0.0,0.0,0.0,0.0,0.0,0.0,0.1930034114851162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07668422439687113,0.0,0.0,0.5498143911818283,0.06730610872798867,0.13266575884836015,0.0,0.0,0.0,0.15673400626495693,0.12555086470088175,0.1127548988445608,0.12016303642206735,0.0,0.0,0.0,0.0,0.06808152850585604,0.0,0.0,0.0,0.0,0.10700150337608934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,teacherthrowaway100,2018/11/04,"Question regarding consciousness for experienced practitioners Hi all! I have been meditating on and off for a few years, and have recently taken it up again. Over time, and at various stages over the years, this has been coupled with reading some spiritual texts, experimentation with psychedelic drugs, isolation tanks and a fairly large review of the way I've been living. I had an experience today that I would trouble you all for assistance with. I have read some previous posts about similar experiences, but my question is more about specific texts, things I can read or people I can listen to. During my meditation this morning, I went into a deep trance-like state where the awareness of my surroundings was dulled somewhat, and I felt as though I was an observer watching my body, which seemed to be a mechanical thing I was using to get around the world. Beyond this, I felt two forms of awareness within me - the awareness I was using to view my body, and another awareness that sat behind that one. I have had very similar experiences to this during LSD trips, but never during meditation. While tripping, it was always like someone was showing me this experience on a screen. During today's meditation, it felt as though this realisation had come about much more organically. I just took a walk to the supermarket and viewed everybody as though they were this awareness. This sounds a little cheesy but I felt compassion for anyone who seemed to be busy or stressed, I knew they had this in them but the world had just got in the way. Anyway, my question is about what to do now. This is an avenue I would like to pursue further. Are there any texts, other books, lectures or specific practices I can pursue that would allow me to safely pursue this awareness? The obvious answer is ""keep meditating"" :) but I am curious about guidance and where I could look. Thank you all so much for reading this even if you don't reply!",7.113665667166416,8.432706373563219,7.163168415792104,70.65519490254873,64.28735632183907,10.190104947526237,32.37181409295353,10.276239652853533,3.477825937031485,1550,60,257,36,23,497,180,348,0.028999999999999998,0.89,0.081,0.9632,0,1,1,0,0,0,42.0,0,3,3,0,20,7,0,1,19,0,37,3,2,4,5,55,57,25,0,5,11,0,4,2,0,3,1,2,0,0,25,14,0,2,12,6,0,6,2,3,0,2,25,12,35,4,43,26,13,42,0,1,5,0,12,21,0,12,12,206,60,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07693663322571241,0.0,0.0,0.06287801900237144,0.09695553031273103,0.0,0.0,0.0,0.06465228801734786,0.0,0.0,0.0823116841740516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20541112456802127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964869779414695,0.0,0.0,0.0,0.07382419147503916,0.1023085643484236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722773911332513,0.0,0.0,0.0,0.0,0.0,0.0,0.06107094753282406,0.0,0.0,0.0,0.0,0.36178627285427584,0.0,0.0,0.0,0.0,0.3551159674767818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04830810761560882,0.0,0.0,0.0,0.07395111753040087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08218537368120196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09034551456849194,0.09267222915076752,0.08164653379244395,0.0,0.07764564286131763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594190582660015,0.0,0.0713131751890679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06265533004281243,0.0,0.0,0.0,0.0,0.0,0.0,0.0641022104953683,0.0,0.0,0.0,0.0,0.0,0.08855400657083666,0.0,0.0,0.0,0.0,0.0,0.31073920452735965,0.0,0.3699521361027988,0.0,0.0,0.0,0.09129606974776247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16834970731704774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07834361020141027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10591606809975096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512751885602958,0.0,0.0,0.12285663354008942,0.0,0.2725333201416294,0.0,0.05391592599416909,0.0,0.17528824833936427,0.0,0.1027298087334538,0.0,0.0,0.0903229275391959,0.0,0.0,0.15971671036893131,0.0,0.07629166859269315,0.0,0.14678567060484093,0.0,0.0,0.0,0.08571413867655435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19704921296606706,0.0,0.0,0.11908629670334292 meditation,IncomprehensibleMess,2018/11/04,"During mediation, how do you deal with the uncomfortable sensations of your body? During mediation, how do you deal with the uncomfortable sensations of your body, such as an itcjy scalp, an uncomfortable knee, or a paining chest?",11.124210526315782,11.422294052631578,10.451578947368422,53.97105263157897,55.842105263157904,14.968421052631578,40.05263157894737,13.816669648895859,6.187326315789473,186,8,28,7,2,60,23,38,0.248,0.752,0.0,-0.8708,0,0,0,0,0,0,7.0,0,4,0,0,3,1,0,0,5,0,2,6,5,2,0,5,2,4,0,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,4,0,5,2,0,0,0,0,0,0,6,0,0,1,0,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6915712636955583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6418760636168145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33124659422598074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,reclaimtheleft,2018/11/04,"My first experience of losing the self/ego happened in a bizzare way Bit of background on my meditation experience (I'm now 20): Started when I was around 16, went on a 10 day retreat in Nepal at age 18, have been sporadically meditating for the last 2 years. So this happened today as I was walking back from a swim, I was still slightly hungover from a Halloween party yesterday so I though I would swim for 45 minutes to sort myself out. I find swimming quite a meditative experience generally because it's just you in the pool so there's a lot of time for reflection. Afterwards I walked back from the pool still feeling a bit ill, but as I was walking I just sort of noticed the wind on my face more than usual, and then for a flash (less than a second I would say) I lost any centre to experience. The problem with this happening is that imediately grasped at it, and then came back to a normal concious state, I know I'm still inexperienced and have a lot to learn. This seemed to be really unexpected way for it to happen, especially since I hadn't meditated in the last few days. Sorry if this wasn't structured very well, just sort of processing.",7.2059226190476195,6.711052508928574,7.967678571428577,71.18565476190479,64.08928571428572,11.038095238095238,36.07738095238096,10.504223727775694,3.6772273809523814,918,39,175,20,12,309,131,224,0.07,0.899,0.031,-0.8338,1,0,0,0,0,0,22.0,0,1,0,4,18,4,0,0,18,0,13,2,1,0,0,29,26,14,0,5,5,0,1,0,0,2,1,1,0,0,8,7,0,0,7,5,0,8,2,3,1,2,10,2,18,1,35,13,7,45,0,2,0,0,2,11,0,7,23,123,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07661788507819202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002981210079483,0.0,0.0,0.0,0.25990347115617185,0.0,0.06868117121242985,0.0,0.0,0.0,0.0,0.0,0.24600784900832,0.0,0.0,0.0,0.0,0.1288618094591733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532266403736085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408424361360828,0.0,0.0,0.05696816365268587,0.0,0.0,0.0,0.1029762172154304,0.09583506997450836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985266248536748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06191920971764797,0.18367839144533168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12604631322682944,0.12299008060148015,0.19157206285001208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039040354570596,0.0,0.12827289899457509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107807752445699,0.0,0.0,0.0,0.11983594487190916,0.0,0.0,0.07217780001755471,0.0,0.0,0.0,0.0,0.0,0.0,0.08959786027847458,0.0,0.0,0.0,0.10256842321700974,0.1175369608268664,0.0,0.0,0.09319986812411868,0.0,0.0,0.0,0.0,0.0,0.0,0.12612224210357104,0.07974676290501748,0.0,0.2699296613263324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106954223107334,0.0,0.06569742951904634,0.0,0.10679578555358492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12408753055532815,0.09296263446909836,0.0,0.17886071825995178,0.0,0.0,0.10130177402578704,0.10444406695523872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007177275748155,0.0,0.0,0.07255429114950401 meditation,PrestigiousSherbet,2019/01/15,"Trouble with concentrating Hi Guys, I'm 19 years old and I only started meditating on and off since the summer as I thought it would help with my concentration. As many people do I am easily distracted by the internet and my mind often walks for up to 5/10 minutes at a time and I can find myself wasting hours of my life as my awareness is lost and my subconscious almost takes over from my conscious thoughts. I could read fairly well when I was younger and have noticed in recent days that I struggle to take in the information from the pages. I am almost focused on focusing on reading, rather than actually absorbing the information as an act itself. I am aware of my eyes, and the action that I am trying to carry out, but I struggle to take in what the words are saying. It's like I'm creating my own mind block by being so aware of being aware. Alan Watts talkd about the idea of think about your thoughts, and then thinking about thinking about your thoughts, and how this can create a spiralling effect in your mind like feeedback. This is exactly what I'm suffering from and I don't know how to focus, rather than just focus on focusing. Any advice? Sorry If that's mushy but if you don't understand please comment and I will try and clear things up. &#x200B; Thanks",5.411147776183643,6.6300239024390235,5.64296030607365,80.37906025824968,68.10569105691057,8.55246293639407,29.91774270683884,8.841846274778883,2.3595636537541846,1024,38,190,17,17,325,143,246,0.09300000000000001,0.805,0.102,0.5284,0,0,0,0,0,0,22.0,0,4,0,2,13,10,0,3,11,0,19,2,1,3,2,51,37,25,0,6,7,0,0,2,0,2,1,1,0,1,11,15,0,1,15,2,0,3,2,6,1,0,6,2,26,4,41,26,2,27,0,2,1,0,11,14,0,5,12,135,37,2,0.0,0.0,0.1154449496279875,0.0,0.0,0.11560260711412836,0.0,0.0,0.2369232158942435,0.0,0.0,0.0,0.0,0.12817934916285034,0.14374896097780882,0.08044890309100891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09445391760073613,0.0,0.0,0.07629451598760291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812519441104794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713683150811348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792948306120626,0.0,0.0,0.0,0.1165028960185916,0.0,0.0,0.13354770554360565,0.0,0.0,0.0,0.0,0.0,0.0,0.06501527022004383,0.0,0.0,0.0,0.0,0.0,0.08355966768646655,0.1155920250279167,0.0,0.0,0.0,0.0,0.0,0.1291397832942811,0.0,0.0,0.0,0.0,0.119938893970183,0.0,0.0,0.0,0.0,0.0,0.0,0.3583515996364149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134686751140232,0.12413725585882418,0.0,0.0,0.08997342742181402,0.0,0.0,0.0,0.0,0.0,0.08201518753106461,0.0,0.0,0.1298592414391226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366665173128571,0.0,0.0,0.0,0.11680820713277767,0.0,0.0,0.0,0.0,0.09407789801752706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786001207368436,0.0,0.0,0.0,0.0,0.0,0.0,0.1324285579307768,0.08373422986317182,0.0,0.0,0.0,0.0,0.2473482937442924,0.0,0.0,0.0,0.0,0.0,0.2668434396372127,0.0,0.0,0.10891589180900356,0.0,0.0,0.07859409029236024,0.2274079823487683,0.0,0.3756718955295915,0.06898240711437377,0.0,0.0,0.0,0.0,0.1606375592523303,0.0,0.0,0.12315576780803265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636702635723724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403780997759504,0.0,0.14374896097780882,0.0761821229020673 meditation,buttonsonjeans,2019/01/15,Fasting as Meditation? I’m planning to explore meditation and mindfulness over the course of a 1-2 day fast. Mindfulness related to eating/body sensations/needs has always interested me. Has anyone else tried this? Any specific regiments you’ve tried or experiences you’ve had as a result?,5.9895999999999985,9.22855876,7.4259999999999975,59.63300000000001,71.4,12.0,36.0,11.20814326018867,5.881000000000001,238,13,33,10,5,81,41,50,0.0,0.927,0.073,0.5007,0,0,0,0,0,0,8.0,0,0,0,1,0,1,0,0,3,0,3,0,0,1,0,6,4,4,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,1,0,0,0,0,1,0,1,1,6,3,0,5,0,0,0,0,0,1,0,1,3,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410064668800837,0.0,0.0,0.1969674077070973,0.0,0.0,0.0,0.0,0.2025253622037514,0.296773836645271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217284622058218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18679599670048624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419598495246669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833267707807069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.584914423243514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932976387575249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joecdlu,2019/01/15,Can anyone recommend a good style of meditation to help with OCD and intrusive thoughts? I have been doing some reading up on my OCD as mindfulness meditation was recommended. I was wondering if anyone had any experience or suggestion..Thank you ,6.360714285714287,9.520646738095241,7.609761904761907,59.20607142857146,69.71428571428572,12.771428571428574,36.69047619047619,11.698219412168324,6.1660761904761925,201,11,29,9,4,68,37,42,0.0,0.774,0.226,0.836,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,1,0,7,0,0,0,0,8,9,4,0,1,2,0,0,0,0,0,0,0,0,0,0,2,0,0,2,1,0,0,0,0,0,0,5,0,4,1,6,4,1,2,0,0,0,0,2,2,0,4,0,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22417952350062656,0.0,0.0,0.0,0.0,0.4610106791184907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224699010256682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27650245075562274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209635763779829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328617617955529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297483560448861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30350585016387943,0.0,0.0,0.0,0.0,0.0,0.2617125383211512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.357501281083688,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SpecialSn0wflake1,2019/01/15,"Overtaken by anxiety and frustration Hey, first time posting here. I've been meditating almost every day for the past few months, and have gotten to the point that every time I meditate, I get overwhelmed with continual depression, anxiety (social and general), and subsequently frustration. I've been predominantly practicing mindfulness meditation, and have been recently aiming to let everything be by focusing on breathing through my nose naturally without controlling my breath and noticing my body's sensations (flow of breath through nose, rise and fall of chest and stomach, etc.). However, my anxiety intensifies in my lower abdomen, and I also find that I focus more on getting the breathing right, thus intensifying the anxiety. What can I do to fix this? This has been killing my meditation sessions lately, and I don't know what else to do! 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In the So-Hum meditation when you experience distracting thoughts that arise from the mind, do you bring your focus back to the So-Hum mantra first then continue observing the breath or do you just bring back your focus to the breath while continuing to repeat the mantra? I have seen many websites that tell me to do the former and others that tell me to do the later. Which is it? Thanks.",6.377333333333333,7.982026517647064,5.760882352941178,78.99230392156866,66.17647058823529,9.431372549019608,29.46078431372549,9.725611199111238,2.682490196078432,374,13,68,8,6,114,51,85,0.055999999999999994,0.9109999999999999,0.034,-0.2168,0,0,0,0,0,0,9.0,0,5,0,1,5,3,0,2,8,0,6,2,2,0,0,8,12,5,0,0,2,0,0,0,0,0,0,0,0,0,6,2,0,0,3,0,0,2,0,2,0,1,3,1,8,1,10,9,0,15,0,0,1,0,10,2,0,2,11,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992787819519345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676670585975038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539678916418332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22084108671661795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632239995526863,0.0,0.0,0.0,0.0,0.0,0.0,0.2621522181838413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290844941873776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538560067751372,0.2390323581268041,0.0,0.0,0.0,0.0,0.0,0.41223432861329024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,karanarak09,2019/01/15,"Long term experienced metta/maitri meditators - how has your life changed off the cushion after substantial practice? I regularly practice Samata and occasionally delve into short metta practice sessions. But even with this limited practice I notice a tremendous improvement in my mood. I’m kinder and happier right after the practice but it tapers away in about 30 mins. And the usual soul crunching anxiety and self criticism return. I’m curious to hear from long term metta practitioners on how much of this state of mind are you able to take into your daily life? ",7.211365979381442,9.945922546391756,7.26452319587629,64.5755476804124,65.80412371134021,9.798453608247424,34.805412371134025,10.125756701596842,4.363949484536083,465,22,63,12,8,149,70,97,0.07400000000000001,0.818,0.109,0.371,0,0,0,0,0,0,8.0,0,3,0,1,4,1,0,0,4,0,2,2,0,2,0,13,6,8,0,0,2,0,0,0,0,0,2,1,0,1,3,7,0,1,0,0,0,0,0,0,0,0,0,2,6,0,16,6,3,19,1,0,0,0,5,9,0,0,9,41,9,1,0.24344029538600245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18623115964490172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22872017107963805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575275534871536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079001916234795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743749056017786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34389816003196083,0.0,0.0,0.0,0.4308740015945381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458053013125145,0.0,0.0,0.0,0.17895662770810106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771583898083776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20789668212447032,0.0,0.0,0.0,0.0,0.0,0.0,0.25396132044324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830368056117017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26811509238180625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lonelymango,2019/01/15,"Having trouble coming back to meditation Early last year I started meditating consistently every morning for twenty minutes. It helped tremendously in my day-to-day life. I felt calmer and looked forward to waking up a bit earlier every morning to start my day. One of my favorite results was constantly being mindful throughout the day by listening to my breath or really paying attention to my movements. I stopped for a few months and tried getting back into it toward the end of the year. Up until now, I'm having a tough time forming the habit again. I don't look forward to it like I used to. In fact, I find the feeling of meditating to be the same as a tedious chore that I don't want to do but have to. I don't even feel satisfied after I meditate. It's weird. I even tried doing 10min sessions instead of 20. I use Headspace. I was thinking of maybe giving something else a try but just the thought of meditation now makes me feel uncomfortable. Like I said it's strange and I don't know why I feel this way. Has anyone ever experienced something similar? Did you just ""push through"" and build a habit until you actually enjoyed it again?",4.37511415525114,6.3875627899543375,5.4271461187214625,77.82281963470322,71.78538812785386,7.971689497716894,31.801369863013697,8.680891452615391,2.8039698630136995,917,43,161,17,18,302,130,219,0.078,0.836,0.086,0.5575,0,0,2,0,0,0,22.0,0,2,0,0,13,6,0,0,13,0,15,3,2,4,2,31,37,10,0,1,5,0,5,2,0,0,1,2,1,0,8,6,0,1,10,0,1,5,4,3,0,1,6,10,23,3,30,29,4,35,0,0,2,0,6,8,0,1,27,112,31,2,0.0,0.0,0.13146194374261155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941955282536686,0.0,0.0,0.0,0.0,0.0,0.0,0.20717430881808446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707337070778506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11604463497754873,0.0,0.14557854347540825,0.0,0.0,0.0,0.0,0.3475188962688233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253669957259307,0.0,0.11931708389350493,0.0,0.0,0.17795534667737886,0.12185700055037485,0.2270055952575581,0.0,0.0,0.0,0.0,0.0,0.2724628465378721,0.0,0.12934707020273006,0.0,0.12312663542778415,0.0,0.0,0.0,0.0,0.0,0.07038277925394308,0.1292304478445062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09029630654778957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07403557993329506,0.10981031810548167,0.0,0.0,0.0,0.0,0.09515285309532928,0.13162942458966218,0.0,0.0,0.0,0.22625254481187135,0.0,0.0,0.0,0.0,0.0,0.08992299161311741,0.0,0.13533884737612795,0.0,0.0,0.0,0.0,0.0,0.13602326760730055,0.0,0.1075278487232641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128604868101578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08630157437371183,0.0,0.0,0.0,0.0,0.0,0.12814436273358742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20741964603351987,0.0,0.0,0.19070326854618067,0.0,0.0,0.1126273751426066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631962818206289,0.0,0.1069482852106909,0.07855312296053206,0.0,0.0,0.0,0.0,0.2743869590497098,0.0,0.0,0.0,0.0,0.2327001930713237,0.0,0.0,0.07945811726651714,0.10693011961913837,0.0,0.0,0.0,0.0,0.12155890544396815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735034748149143 meditation,onehellofahobby,2019/01/15,"Dzogchen video prompted significant perceptual shift/insight Out of curiosity I found myself in a ""Pointing Out Instructions"" dzogchen youtube playlist ([https://www.youtube.com/playlist?list=PLpJPyYfmqUWxBghtNZKxHm1oJyMfU74-X](https://www.youtube.com/playlist?list=PLpJPyYfmqUWxBghtNZKxHm1oJyMfU74-X)). On the 6th video the instructor Richard Lang has one draw one's attention and point to the floor, ones own knee, ones chest and finally to one's face. He continues his instruction by stating that one is in-fact pointing at empty space. It is at this very instant I was struck by a profound change in perspective. I recalled a psilocybin experience last year where I remember exclaiming with delight ""Ofcourse!"", though my memory of the experience which triggered the insight was no longer available to me. I now knew what this ""ofcourse"" was referring to. It is difficult to put into words but ""expensive"" ""dissolving of subject/object boundaries"" are some terms that vaguely represent it. There was an extreme sense of familiarity and of ""oh this is what it's all about"". The cosmic joke. I could now see it clearly. At this realization, I began laughing and crying. Since then I've felt it has been much easier to ""drop"" into a similar expansive, though perhaps less ""pyrotechnic"" state with ease. I've been practicing vipassana meditation for the better part of a year with worthwhile and apparent opening of awareness, however my recent experience with dzogchen blew the gates wide open. &#x200B; TL;DR : Dzogchen video prompted significant perceptual shift/insight",11.218658626630573,14.077114577405858,8.358213142997787,60.17868323898597,55.945606694560674,11.481269997538764,42.51070637460005,11.326091736570909,5.741995126753631,1300,68,165,35,17,374,151,239,0.043,0.8290000000000001,0.128,0.971,2,0,0,0,0,0,70.0,0,0,0,1,7,4,0,0,14,0,14,3,3,1,2,29,19,9,0,1,1,0,1,0,0,0,0,0,1,0,15,15,0,0,7,4,1,1,1,1,0,6,10,2,12,3,31,8,7,34,0,0,1,0,2,19,0,1,11,112,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282866140872244,0.16017768704122629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658550334736367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13944978645803374,0.0,0.0,0.0,0.0,0.10524883067227234,0.0,0.14479985079553706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868404930387894,0.0,0.0,0.0,0.0,0.12656941980401198,0.14440413243640973,0.0,0.0,0.0,0.14453559342663144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745220768681517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969040523284799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5359544147222485,0.0,0.0,0.0,0.0,0.14274995975496296,0.0,0.0,0.0,0.0,0.0,0.3738420952404483,0.0,0.0,0.0,0.0,0.0,0.0,0.13251712932332935,0.0,0.0,0.0,0.0,0.0,0.0,0.1301579386639821,0.0,0.14932818918431215,0.0,0.0,0.0,0.0,0.0,0.10504475767499516,0.0,0.0,0.0,0.0,0.1090441995626602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590281287748057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087666352855674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017768704122629,0.16977759223216027 meditation,walktall,2019/01/15,"Help with experience I just had Hi everyone! First time posting online at all about my meditation practice. I'm a total newbie, just started doing it daily about 3 months ago with headspace. I started with 10 minute daily sessions, and have increased over time to the 20 minute sessions. &#x200B; Recently with meditation, I've had this sensation that my entire body is essentially melting away, like when I'm really into it I don't really feel my body at all, maybe just my lungs with the breathing, but it's like I'm dissolving into and merging with the environment. Today, when we got pretty deep into it, I had an experience I've never had before. The darkness of my eyelids that I usually see had a bright, white light in the middle of it. I pushed through the darkness towards this light and it was like... pushing through a membrane, or going through a tunnel or something, and emerging into another place on the other side. It was just bright white light. It felt like it was going right through me, and it felt like it was sort of just washing over me. I've never experienced anything like it before, and then re-centering at the end back into reality felt harder than ever, and almost disorienting. I can't get it out of my head, and I can't even focus on work this morning. &#x200B; I googled a little and found info about third eye opening and stuff like that, and the dangers of doing it without guidance. I was wondering if that sounds like that this is, and if you guys have any thoughts about it? &#x200B; Thank you!",6.5623106497500965,7.279633491349482,6.75886389850058,75.20158688965786,65.29757785467127,9.051980007689352,34.048635140330646,8.998388855275968,3.0165823144944253,1225,52,212,19,18,394,146,289,0.031,0.8320000000000001,0.13699999999999998,0.9837,0,0,1,0,0,0,48.0,1,2,0,2,16,12,1,0,15,0,19,7,6,0,6,53,37,20,0,2,11,0,4,8,0,0,1,1,0,1,26,26,0,0,8,0,0,5,6,1,0,2,16,15,21,11,38,21,4,47,0,0,6,0,6,23,0,7,26,154,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08404495335008046,0.0,0.09494033715047734,0.0,0.0,0.0,0.0,0.3081856857121643,0.3456201985631305,0.06447528541277106,0.09941845478662656,0.0,0.0,0.0,0.0,0.0,0.07802204522709763,0.0,0.0,0.0,0.08907882117495833,0.07290443332503219,0.0,0.0,0.0,0.16135574263240704,0.0,0.0,0.0,0.0,0.2106291052678035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08397512642254783,0.0,0.0,0.06262230959373406,0.0857627147158869,0.0,0.09059675227139163,0.0,0.1854882959959533,0.0,0.0,0.047939702423264084,0.0,0.27310263253722616,0.0,0.0,0.08064688137571756,0.0,0.10395626137094252,0.0,0.0,0.04953526010655279,0.0,0.10776747876899112,0.0,0.07582966965269927,0.0,0.0,0.09387860310897593,0.0,0.0,0.0,0.0,0.09730427536472902,0.0,0.0,0.0,0.06355036102464222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705621093022979,0.09502634655376324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952512117077554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07567788614864257,0.0,0.0,0.0,0.14624943333003815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905816697365817,0.0,0.0,0.0,0.0908035103313888,0.0964577012835098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147775292540262,0.0,0.09361522909666152,0.0,0.0,0.08096877193828546,0.0,0.0,0.0,0.0,0.07555274120109601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299076724725884,0.0,0.0,0.1342165812537961,0.0,0.0,0.0,0.0,0.0,0.10853684460845033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08728998085191828,0.0,0.0,0.0,0.0,0.0,0.07526999050075975,0.11057106352656523,0.0,0.08987051453353642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442181927308196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913952062600298,0.10281936892973034,0.06902413049875059,0.0,0.0,0.0,0.0,0.3456201985631305,0.0 meditation,igofski,2019/01/15,"Path of Love Retreat Hi there. This is my first post, so forgive any protocol breaches. &#x200B; Has anyone been to a 7-day Path of Love meditation/awakening/etc. retreat? I can only find limited information online about it - though it appears to have been around for a long time. There's no third party reviews. &#x200B; [https://pathretreats.com/](https://pathretreats.com/) [http://www.kellyarobinson.com/blog/2017/4/6/walking-oshos-path-of-love](http://www.kellyarobinson.com/blog/2017/4/6/walking-oshos-path-of-love) &#x200B; I actually sounds somewhat sexual from the blog post, which is \*not\* what I want. Can anyone confirm either way? No one seems to be able to talk about it....",13.789666666666667,19.261415300000003,6.9311111111111146,61.40000000000001,57.11111111111111,7.6,30.11111111111111,8.548686976883017,3.013911111111111,587,19,63,9,10,145,68,90,0.065,0.7390000000000001,0.196,0.9153,0,0,0,0,0,0,80.0,0,0,0,2,7,3,0,0,3,0,9,2,0,0,0,11,14,2,0,1,2,0,0,0,0,0,0,1,0,0,6,1,0,1,4,1,0,1,3,0,0,3,2,1,4,3,11,11,2,8,0,0,0,2,6,1,0,3,3,45,10,1,0.1268947527496843,0.0,0.12383097389554427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124712347646457,0.4625730417410802,0.08629278327627055,0.0,0.0,0.0,0.0,0.17745552314507906,0.0,0.0,0.11296323319709513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08183661778257331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152119242891598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597950512093387,0.10793661186466698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229786303847417,0.0,0.0,0.0,0.0,0.3435824059755373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598716852519961,0.09650917756269042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430601923694334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155202170697019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199319557239264,0.0,0.0,0.0,0.0,0.0,0.0,0.12467345029671452,0.0,0.0739933507889109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07484581290144035,0.10072314826814008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625730417410802,0.0 meditation,mc_security,2019/01/15,"Mindful eating experience I have been introduced to the concept of mindful eating in meditation classes and thought ""this will be a very good thing to do from now on"" only to get home and scarf a whole pizza without noticing what it even tastes like. Just now, sitting down to a plate of fruit, I decided to eat it mindfully and what a world it opened up! First of all, it lasted longer so I actually got more pleasure out of eating. I followed a pattern of lifting each piece of fruit, looking at it to notice the shape, the color, even the shadow it cast. I felt the weight of it on my fork. I looked at where the fork tines poked into the fruit. I lifted the piece up to my nose to smell it, noticing how little I am able to smell, noticing that I can increase that ability if I pay attention to it. I touch the fruit to my lips to feel the temperature and moisture of the fruit. Then I put it in my mouth and used my tongue to canvas the texture, taste, temperature, and shape of this piece. I bit into it and wondered if my teeth actually have taste buds because I felt like I could taste it in my teeth. I swallowed and considered the feeling of just having swallowed. Then came the overwhelming command to hurry up and stab another piece of fruit and jam it into my mouth. Usually obeyed unconsciously, this command was jarring and fascinating. There! There is source of all my difficulty around food! This insight seemed very important and I instantly seized on it and vowed to eat mindfully forever. And also became mindful of that unlikely proclamation.",6.099191793041924,6.969017077966104,6.385263157894737,76.93748438893846,66.35593220338983,9.464763603925068,33.15343443354148,9.549672527348893,3.0874067796610176,1238,52,225,24,19,398,149,295,0.026000000000000002,0.89,0.084,0.9447,4,0,0,0,0,0,31.0,0,0,0,1,13,5,0,1,19,0,12,26,6,3,2,48,26,21,0,3,5,0,6,2,1,1,0,0,1,0,24,22,20,0,10,0,1,4,1,1,0,1,7,22,26,4,47,16,11,35,0,1,3,0,1,23,0,4,9,168,50,2,0.09368992774272104,0.0,0.1828557090846797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07492380136661543,0.0,0.0,0.0,0.0,0.09824205821352923,0.0,0.0,0.0,0.0,0.0,0.0,0.08340389910918769,0.0,0.0,0.0,0.0,0.0,0.05711251035349305,0.0,0.0,0.0,0.0,0.0,0.10228513561650976,0.0,0.0,0.0,0.0,0.10715631805613336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07480378368375748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4793409289845301,0.0,0.0,0.0,0.0,0.0,0.12376262732662865,0.0,0.0,0.0,0.0,0.09164672702001224,0.0,0.0,0.09474488506814152,0.0,0.17991404635134442,0.0,0.0,0.07969260467643674,0.11329023251825487,0.0,0.0,0.0,0.04894912033640749,0.0,0.0,0.07858266630208026,0.07493239395363523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09397863653572837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07636979573839826,0.0,0.0,0.0,0.0,0.0,0.0915443324680942,0.09390192082536374,0.0,0.0,0.15735188578524725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4730005951198708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266664148309915,0.0,0.0,0.0,0.07125541187817472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09418425471311537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852917914693738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0622434249249774,0.0,0.0,0.07437933736123746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08091801626543005,0.10318621899531576,0.15460800478147618,0.0,0.0,0.0,0.1140890917771462,0.0,0.0,0.0,0.10460145846453818,0.0,0.09031374701111493,0.1016027300922372,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theone900,2019/01/15,"Meditation giving me weird thoughts? Or a blessing in disguise? I feel more grateful... When I meditate, I stripped away a lot of unnecessary bullshit in my mind, things that people ruminate over. And I really began to think ''Wow, I exist. There's so many billions of people and yet I exist''. And at first, this weirded me out...but then I thought about it from a different *perspective.* I began to see things from the perspective of ''Wow, I'm fucking alive and well. I have so many thinks to be grateful for, my family, my education, my health, etc.'' I began to feel really happy, and I began to feel like I can accomplish anything I want. After incorporating metta-meditation, I began to feel even happier and more blissful. I thought the ''I exist'' was a bad sign of depersonalization or something, but then I realized that it was a reminder of what I should be grateful for. I began to incorporate gratitude into my mindset and I just feel happier...Now whenever I think ''I exist'' I seem to accept this thought and just respond with a sense of ''Yeah I fucking do...and it's awesome''. ",3.0589297501178687,5.69058889108911,5.043606789250358,76.03503300330036,78.40594059405942,8.006034889203207,29.42102781706743,8.841846274778883,2.949789910419614,844,40,146,21,21,289,105,202,0.039,0.7829999999999999,0.177,0.9727,1,0,1,0,0,0,39.0,0,0,0,2,10,12,2,0,8,1,7,3,0,0,0,35,32,16,0,2,5,0,5,1,0,1,1,0,0,0,10,10,0,0,15,0,0,0,0,5,1,2,12,6,31,7,27,17,4,18,1,0,1,2,2,6,2,4,13,111,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809192165708628,0.0,0.0,0.0,0.13482713944347208,0.0,0.11982020804882013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499315899717664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004537738430674,0.09478332511028104,0.0,0.0,0.0,0.0,0.0,0.13528320863041393,0.0,0.3628007678056819,0.10251959618883867,0.0,0.0,0.0,0.12206479809121823,0.0,0.0,0.0,0.2653350733191202,0.0,0.13766252917817046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527631382469841,0.0,0.0,0.0,0.1525385025723058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07010901767160628,0.0,0.0,0.0,0.0,0.0,0.0,0.12200233785985115,0.0,0.0,0.0,0.2909819439476957,0.0,0.0,0.0,0.0,0.0,0.0,0.14489856963454098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989758110238773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386522988201826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435445416649001,0.1306410468928459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047672414078494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067593854714954,0.2758555401949856,0.0,0.4557059633837033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464263313399494,0.0,0.0,0.0,0.12902772018666067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Santrel,2019/01/15,"Nightmare after meditation Every night before I go to sleep I am meditating. But last night I had a nightmare which seemed so real and remembered every detail when I woke up. Is this has to do with meditation? Maybe meditating at night isn't a good idea? (Sry for my english)",2.7396794871794867,5.548497711538463,4.809230769230768,76.01910256410257,81.5,7.3128205128205135,24.051282051282055,8.344100000000001,2.04041282051282,219,8,38,5,6,75,40,52,0.059000000000000004,0.941,0.0,-0.4149,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,2,0,6,1,1,0,0,7,9,4,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,3,0,0,1,1,0,0,0,2,0,5,1,7,7,0,9,0,0,0,0,0,2,0,1,6,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19087955192516493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37799806228184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274860610718562,0.1881487306047427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25322964915341195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18285050381833054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253593000718372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6315265581289911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553249406738013,0.0,0.0,0.0,0.0,0.25411050377125816,0.0,0.0,0.0,0.0,0.0,0.0,0.20421223981225853,0.0,0.0,0.0,0.0,0.0,0.2244817117674204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zenandshine,2019/01/15,"How do you handle interruptions during meditation? This morning I locked myself in my home office for a 10 minute session. Unfortunately for me, my cat had other plans. About 5 minute in my door handle started aggressively wiggling, which made my heart jump out of my chest and totally jolted me. Of course it was my cat, who then spent the next few minutes crying, scratching the door, and shoving his little legs under the door. Thanks kitty. It was kind of funny, and I just went back to meditating. It was easier to ignore once I realized it was just my cat, but no doubt it's distracting and broke up my session. Just curious how you all deal with interruptions and distractions?",6.050044444444445,7.705062200000004,6.535466666666667,72.94417777777778,67.0,9.395555555555557,29.08888888888889,9.725611199111238,2.8695422222222216,545,19,92,12,9,177,85,125,0.19899999999999998,0.74,0.061,-0.9542,0,0,0,0,0,0,16.0,0,2,0,1,7,8,1,3,4,0,6,3,3,3,2,19,11,9,0,0,4,0,1,0,0,0,0,0,4,0,9,7,0,1,1,0,1,2,1,6,0,0,8,1,17,2,14,3,3,12,0,1,0,0,5,6,0,1,4,67,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155268253174796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078869986754783,0.0,0.2889681795740024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321467203067681,0.0,0.0,0.2811551800392467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918804149668338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809256702255859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652185491548157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980931391612898,0.0,0.0,0.0,0.0,0.0,0.2985012487788666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19839173245904548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580547107630813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598329842303185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lynzahai,2019/01/15,"Posture/Pose Advice I'm trying to meditate for an hour every morning. The first day I did this I went 55 minutes. Now I can only do 10 or so. And it's my posture. I can't do a lotus position without my back giving out and I fall backwards, So I need to have something to lean on like a wall. The other alternative is to meditate on this futon I have, but when I'm done it KILLS my back. I'm at a loss can someone help me? I feel like meditating TL;DR I can't meditate without back pain what should I do?",-0.9011620795107048,1.219494541284405,2.508220183486241,90.02263608562694,94.41284403669724,5.108501529051988,21.028134556574926,6.742157984588678,0.6399866666666671,391,15,85,6,15,141,69,109,0.098,0.7829999999999999,0.11900000000000001,0.2836,0,0,1,0,0,0,12.0,0,0,0,2,7,5,1,0,6,0,13,1,0,0,0,10,20,7,1,2,4,0,1,2,0,1,1,0,1,0,6,3,0,0,1,0,0,2,4,3,0,1,3,1,14,2,11,16,0,16,0,1,0,0,2,6,0,1,10,62,20,0,0.0,0.0,0.0,0.0,0.0,0.20346958620237834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803235940863744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428428635854778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21308073671741487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17543382351777598,0.0,0.0,0.0,0.0,0.0,0.1052819840859946,0.1487519797675421,0.0,0.0,0.0,0.17711131384626735,0.0,0.0,0.0,0.0,0.0,0.19974302003044056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956507362066434,0.0,0.0,0.0,0.20505416474629376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303639139761206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20345096090701176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543920455195288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836023515155526,0.22156012037687067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642362050323704,0.16029746550994994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14136730358236493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19302146830810768,0.0,0.0,0.0,0.4014321393173761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dirceumjr,2019/01/15,Exercises and stretching are necessary to the Lotus pose? Or if I just continue meditating in half lotus and cross legged I eventually will get there?,7.35192307692308,9.739469576923078,8.541538461538464,56.97846153846157,64.76923076923077,12.892307692307696,36.07692307692308,12.161744961471696,5.748984615384615,123,6,18,5,2,42,23,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,2,2,1,0,0,5,3,4,0,1,3,0,0,0,0,1,1,0,0,0,0,2,0,0,0,1,0,1,0,0,0,1,0,0,2,0,2,2,0,4,0,0,0,0,0,2,0,2,1,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Heydel,2019/01/15,"Kundalini awakening? Last night I had a spontaneous orgasm from prostate. The best was that i don't have any form of breakdown like as after a standard orgasm although this type is much more intense, stands more longer and recurrences... This was totally hands free. I woke up in the middle of the night when it began and then i just meditated. I don't meditate daily only sometimes when i can't sleep... This was't first time. I experienced a few types. This one was pulsing in the prostate and in the head. But also i had full body orgasm which stands for 10 minutes or so. Or such, which begin in the head and spread all over the body. Today's action i think lasted for one hour. I felt warmth and goodness, not gross excitement. Kundalini awakening? I think intermittent fasting helps immensely because your blood is not wasting in digestion. I ate last meal at 4 PM...",3.4248910675381268,6.174463166666667,3.9326434277414686,83.84042483660134,77.82716049382717,7.268554829339143,26.196078431372552,8.313332769828598,2.0492435729847496,691,27,124,14,17,217,106,162,0.016,0.8240000000000001,0.16,0.9683,0,0,0,0,0,0,25.0,0,1,0,2,6,6,0,0,10,0,11,15,12,0,2,17,18,15,0,0,6,0,2,1,0,0,1,0,0,0,8,5,3,0,3,0,1,1,5,1,0,3,9,3,13,6,15,9,9,29,0,0,0,5,2,10,0,2,17,87,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910767635106064,0.0,0.0,0.0,0.11829190054006293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060382476721256,0.0,0.0,0.0,0.18254969366288898,0.0,0.0,0.38643826098125705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670191879906688,0.0,0.0,0.14796170051033236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590092749383668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35704557459120584,0.0,0.0,0.0,0.11659495475646282,0.0,0.0,0.0,0.17130561709300365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253771685952147,0.0,0.0,0.0,0.0,0.0,0.08498313713711136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278731952628811,0.0,0.0,0.0,0.0,0.3264804047020149,0.0,0.0,0.0,0.0,0.0,0.2357459152601374,0.13229674139608352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407552975244556,0.0,0.0,0.0,0.17204090414147766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22292015094007608,0.0,0.0,0.10143158859675754,0.0,0.16488417071170688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ToastOfTheDay,2019/01/15,"Couldn't move my body So I sat down yesterday to meditate and set a timer to 20 minutes. The past weeks I felt like I was letting my thoughts drift away too much from my breath. I also tried to breath very deeply. So this time I just focused on my breath, letting it come and go without trying anything. I felt eay more comfortable this way. So here comes the strange thing: I really felt my body, but I also had the feeling I had no control over moving it. The thought ""You are not your body came up"", while still concentrating on my breath heavily. Even after the meditation music I use as my timer stopped playing I didn't feel able to move. I very much recognised my body, but I really percepted it as a vessel, which just carries what ever produces my thoughts around. After a while I came back and finished the session. So may I ask if this is normal? Is it exactly ehat is supposed to happen or is it somehow extraordninary? Probably the first, but I'm not sure. I didn't feel strong compassion like in other sessions, as I was overwhelmed with that body separation. Thank for answers!",3.429744360902255,5.6576400095238135,4.060526315789474,85.63657894736843,75.09523809523809,7.087719298245614,28.195488721804512,8.032893268588372,1.9171428571428568,862,36,165,14,19,273,125,210,0.077,0.835,0.08900000000000001,-0.2075,0,0,0,0,0,0,25.0,0,2,0,4,16,8,0,1,10,0,15,9,9,3,3,41,35,19,0,3,10,0,6,2,0,1,0,0,0,0,13,9,0,2,11,1,0,9,7,1,0,1,15,6,28,7,22,16,3,33,0,1,0,0,3,8,0,4,16,120,41,3,0.09972925120034584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950689230746104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08206867625497583,0.08878017739740128,0.09323338741300087,0.0,0.09369891438892353,0.0766856382537706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5538835786662709,0.0,0.0,0.0,0.2281273903950587,0.0,0.0,0.0,0.1718158385554099,0.0,0.0,0.11185483537154188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06587022984885944,0.09021081731809658,0.0,0.0,0.0,0.0,0.0,0.0,0.1512783178068362,0.0,0.2872671623621446,0.0,0.0,0.08482965012430257,0.0,0.0,0.0,0.0,0.0,0.0,0.056678431718652326,0.0,0.0,0.0,0.0,0.0,0.08819024747555586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20395983243169602,0.0,0.09744534923486313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179892334036917,0.14662494925393668,0.0,0.0,0.0,0.0,0.0,0.09771349165137233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09520285487071983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752500043867798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127778224064733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964390883412173,0.08337811958375142,0.0,0.0,0.0,0.0,0.0,0.09399363900911784,0.0,0.0,0.0,0.0,0.09181729545781107,0.0,0.0,0.06625568307576384,0.0,0.0,0.2375216567628453,0.058152928376315076,0.0,0.0,0.0,0.0,0.1354192303301105,0.0,0.0,0.0,0.0,0.08613405266923918,0.0,0.1645741534647948,0.0,0.07916043758829115,0.07999678973721862,0.0,0.0,0.0,0.0,0.0,0.0,0.09613543931050507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Thekzy,2019/01/15,I may be off here but I think this way of looking at meditation has given me some good insight When you are thinking thoughts you are being observed by the observer. When you stop thinking you become the observer and you get to watch the one who has been observing you. It’s almost like you’re a detective and it’s your job to watch this other person. So you can look for him like a detective and you will find that there is nothing there. It’s empty. ,1.7529670329670315,4.208795560439563,3.1304285714285736,88.82707142857143,82.4065934065934,6.277362637362637,23.385714285714286,7.554174236665415,1.1879485714285711,360,13,72,6,10,117,62,91,0.03,0.846,0.12300000000000001,0.8205,1,0,0,0,0,0,5.0,0,9,0,0,6,3,0,0,5,0,11,0,0,0,0,14,19,7,0,0,1,0,0,2,0,2,0,0,0,1,8,3,0,1,6,0,0,0,0,0,0,1,3,4,13,3,7,12,1,6,0,0,4,0,12,2,0,3,5,56,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458383614503947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711416095928026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22438763989581012,0.0,0.0,0.0,0.0,0.0,0.12826652552658238,0.0,0.0,0.20591842108520408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24362639242888315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398832374644168,0.0,0.0,0.0,0.41232568708119455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355692121928383,0.0,0.0,0.0,0.16636092546328904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21436599090771108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20525364644380376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719301614267832,0.0,0.19490399640950204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487089119062212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,exiledgod,2019/01/15,Correlation between wealth and meditation Have there been any studies that prove that people who meditate more have more money?,13.768499999999996,14.177034850000005,11.090000000000005,51.17500000000004,50.5,14.0,45.0,13.023866798666859,6.4884999999999975,107,5,13,3,1,32,17,20,0.0,0.856,0.14400000000000002,0.4939,1,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,0,0,3,0,0,0,1,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,2,0,0,0,0,0,1,0,0,1,1,2,2,0,0,0,0,0,1,0,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7002571613860891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7138906834575564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Grandmaster_Flash-,2019/01/15,"Something i wished i knew earlier The only effort you have to make, is quieting the mind. When you reach the state of where the mind is genuinely quite, everything will work on its own. It's like growing a flower. You need to make sure the seed is inside moist dirt and therefore has the nutrition to grow. You don't make the flower grow, it does that on its self, under the right conditions. You just make sure it is able to. A quite mind are these conditions. You make sure you have a quite mind and the flower, the energie, the fabric of the universit itself will grow and reveal itself automatically, like nature has intended.",4.931447245564893,6.617348344537818,5.23389355742297,81.08839402427641,69.75630252100841,8.650233426704013,24.986928104575163,9.150863307647796,1.9321421101774043,499,14,93,10,9,158,65,119,0.02,0.8590000000000001,0.121,0.8519,3,0,1,0,0,0,15.0,0,7,0,5,3,5,0,0,15,0,12,0,0,7,3,22,20,4,0,2,1,0,0,2,0,2,0,1,0,1,9,3,0,0,2,0,0,4,1,0,0,0,1,1,9,5,9,17,1,11,0,0,0,0,8,5,0,0,3,61,18,2,0.13539882956209012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848842818639603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12168773744347705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322980577299655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518988506091874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5468568799606383,0.0,0.0,0.0,0.0,0.10039651648795002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10297691118690268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320399654319407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11562986063938915,0.0,0.0,0.0,0.0,0.0,0.0,0.1412505086207465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423663398520536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828353834488244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557019718604062,0.0,0.0,0.09857196051347876,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thecorndogmaker,2019/01/15,"Strategies of meditation that lead to focus and follow through in tasks? Sorry if this type of question has been asked to death. I am a beginner trying to start meditating once a day for ten minutes (gotta start somewhere). Are there evidence-based strategies I can take to maximize the benefits of meditation? My main goals are to improve my focus so I can complete tasks efficiently without getting distracted (like studying, reading, work tasks, projects) and so I can develop the follow through to attain goals (exercising more, learning a new skill, learning to meditate). Is there an optimal time for me to meditate? Before working on the task I want to focus on? Before falling asleep? After waking up? Thank you.",5.0813723076923045,8.216472288000006,5.623999999999999,71.86738461538464,74.12,8.326153846153849,35.21538461538461,9.057496981413335,4.022772307692308,576,32,84,14,13,185,85,125,0.053,0.812,0.135,0.8656,0,0,0,0,0,0,22.0,0,1,0,7,4,4,0,1,7,0,9,3,2,1,0,9,19,5,1,2,2,0,0,1,0,1,1,0,0,0,2,2,0,0,3,2,0,4,1,1,0,1,1,0,9,3,22,17,2,15,0,0,0,0,3,4,0,2,8,59,11,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145426141616937,0.0,0.0,0.0,0.0,0.0,0.0,0.39055898103726217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24061639564740195,0.0,0.0,0.0,0.0,0.0,0.14800237039365624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989930074385476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211745353699057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22164332974033465,0.0,0.0,0.0,0.0,0.0,0.0,0.2443998649469387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570818521326487,0.0,0.2295525772835737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568957968716041,0.3248690772178285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254827593253355,0.0,0.0,0.21128399535152484,0.0,0.0,0.0,0.0,0.0,0.0,0.13381774084583595,0.0,0.0,0.0,0.0,0.15580896762920318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535942740062915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22122062745499416,0.0,0.3341435964382062,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bittc111,2019/01/15,"If bad thoughts and good thoughts come from the same place, why even hold on to anything at all? Not sure which sub to post this in. I might end up Xposting it, but meditation seemed like the most relevant one. I’ve dealt with a lot of issues throughout my life and have tried tons of ways to combat/cope with it. I’ve been to therapy and done work on my own and whatnot. I’ve gone out of my comfort zone as much as possible, taken in new information (but not too much because I want to avoid being a self-help junkie), and so on. I’ve turned my life around in a lot of ways. I’ve been in a decent place, but I wanted to combat one more thing. I’ve been addicted for masturbation and porn for years so I decided that maybe tackling that is something I need to do, which I am very successful at stopping. I think as a result of that and other experiences within the past few months, it’s built a skill/mindset where I’ve started to notice when I’m feeling something and I’m able to detach from it instead of being consumed by it. I’m not yet at a point where I feel 100% in control but I’m getting better at it. I’m noticing all sorts of thoughts and patterns and whatnot that lead to my mind going into a state of panic or depression or regret or whatever it may be. I’ve realized that they aren’t really based on anything other than preexisting patterns and the way my brain is wired, therefore I don’t have to engage in them. This sounds good on paper, but I’m a little confused by something. I’ve also realized that my brain *really* enjoys indulging in feelings or states of mind in general, even positive ones. I’m wondering, why even keep any thoughts at all? The basis for all negative thoughts is the same as the one for positive thoughts. They are thoughts. It’s all basically connect-the-dots but neurologically; this thing triggers this thought which triggers this feeling which triggers this reaction. Even the “thinking part” of me that decides whether thoughts are beneficial to indulge in or not is equally as arbitrary as the thoughts they are judging. As is the part of me that’s trying to calibrate new ways to use/practice this skill. It’s just another thought. Me “giving in” to my positive thoughts is still training my brain to “give in” to all my thoughts. Why even have a personality? An opinion on anything? I’ve noticed certain ‘positive’ aspects of my personality and energy are based in what one would call negative (like, seeking approval, insecurity, etc). But there has been positives to that. I’ve gotten a lot of confidence and fulfillment with the mind I have, and I’ve made and sustained several rewarding friendships, but also still deal with certain states of mind. So as it sounds, I’m all confused by this and I feel like I might be turning into (more of) a weirdo. I’ve pushed this thought aside but it’s something that keeps coming up and I feel it may need attention. My fear is that I lose my personality which has helped me out a lot. The only answer I’ve come up with is that now is a training period and I’ll eventually and hopefully be able to retain just enough to not go overboard but enough to feel content. Basically, the line between negative emotion that only serves to hurt, negative emotion that has a positive to it, and positive emotion are all blending together as they all come from the same basic need which is to indulge in feelings. ",5.4467723102585515,6.483228691131501,6.012322768974148,78.43097789824856,67.89908256880734,9.125882680011117,33.976786210731156,9.339509955726095,3.107707645259939,2700,125,504,52,44,876,261,654,0.098,0.758,0.14400000000000002,0.9866,1,1,4,0,0,0,69.0,0,0,5,9,24,26,0,6,30,0,41,8,3,8,12,146,99,52,0,9,24,0,8,3,0,5,4,2,0,3,47,34,0,7,33,0,0,9,11,11,0,5,23,10,36,15,98,66,30,70,0,4,0,1,14,39,0,22,17,355,83,4,0.10182959225994384,0.0,0.0,0.055504643087841365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08143308814025872,0.0,0.0,0.0,0.03462380731113483,0.05338860308513033,0.0,0.0,0.0,0.0,0.0,0.1256956169795529,0.04532496311930348,0.0,0.0,0.0,0.0,0.04251172805607144,0.031037187146778725,0.0,0.0,0.0,0.0,0.04502999962993973,0.0,0.0,0.0,0.17051325304531215,0.05198969946417457,0.0,0.0,0.0,0.0,0.17543435424728285,0.0,0.0,0.057105273232753176,0.0,0.0,0.0,0.0,0.05249091914880531,0.04385283930056322,0.0,0.0,0.0,0.0,0.0,0.0,0.05210351368060695,0.0,0.0,0.0,0.0,0.0,0.1718168781060345,0.04509539705901895,0.1052171895703415,0.05678345640345407,0.1681437132748391,0.0,0.0,0.0,0.0,0.049804440398510584,0.0,0.05729330080212933,0.20595240593413,0.03637354052850925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02660087954719633,0.09768422370872372,0.0578721039452006,0.08540983071535946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06825422921615873,0.0,0.0,0.050569880787909666,0.0,0.0,0.0545053423019956,0.0,0.0,0.05314181908037032,0.0,0.0905108203877806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07192525247201341,0.07462319275023947,0.05103000151910786,0.0,0.0,0.0,0.05696063336896887,0.0,0.17314375575745006,0.0,0.04817681116644777,0.0,0.0,0.05115075612628748,0.0,0.0,0.0,0.0,0.10802510539077162,0.2056377196576899,0.0,0.04063970451545435,0.0,0.07485646697411258,0.11325802857400487,0.0,0.09834765474500644,0.0,0.0,0.0,0.0,0.17390049856490886,0.0,0.0,0.1725059177147484,0.07744599353085338,0.0,0.059737543052860435,0.0,0.1102715251961941,0.048603934035325404,0.0,0.13337050831636438,0.10639025058773303,0.0,0.048130939459303836,0.057398782547849775,0.04876230054292867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06523464429745154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04635091817071694,0.05311523646799486,0.05751922730633206,0.0,0.0,0.0,0.0,0.0,0.0,0.15678679013092964,0.0,0.0,0.03603775475781164,0.0,0.08132124391743786,0.0425670493783112,0.0,0.0,0.0,0.0,0.0,0.04798659280063677,0.0,0.0,0.0,0.0,0.0,0.058225506643104614,0.0,0.06765105634810681,0.06524829102144866,0.0,0.5658892524499404,0.0,0.0,0.0,0.0,0.0,0.06913560887451421,0.1107613552753028,0.0,0.0,0.0,0.04397403649098459,0.0,0.042010039036038026,0.06006173182867625,0.16165518111714186,0.0,0.0,0.0,0.0,0.1378280526520784,0.0,0.0,0.0,0.05521492452316177,0.0370665779749148,0.0,0.0,0.036168410353866066,0.0,0.0,0.03278745940053923 meditation,donotfire,2019/01/15,"I don’t post much on this subreddit, but I feel like I’ve learned a lot from the posts here Thanks to everyone here :-)",8.4028,4.653556480000006,7.848000000000002,83.32400000000003,64.2,13.2,37.0,11.20814326018867,3.4010000000000002,92,3,23,2,1,29,22,25,0.0,0.642,0.358,0.8765,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,2,0,1,0,0,0,0,4,3,1,0,0,1,0,1,1,0,0,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,0,1,2,2,3,3,2,3,0,0,0,0,0,1,0,1,1,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444094659752811,0.0,0.0,0.0,0.0,0.18224590723903944,0.257493622880396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608950510880958,0.0,0.0,0.0,0.0,0.0,0.0,0.3064275040407475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649599488683724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6903909404661964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318385586289393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FlushingDukkha,2019/01/15,"Asking for suggestions and recommendations for Insight/Mindfulness retreats, preferably in or near the Southeast. I'm looking for a meditation retreat, and am trying to stay closer to home in Western NC. Personally (whoever that really is), I lean toward Soto Zen in tradition and in rituals, but the nuts and bolts of my practice is structured more by The Mind Illuminated (Culadasa). Last year I attended a Metta retreat at IMS (Barre) with Sharon Salzburg, Mark Coleman, Orin Sofer. The year previous I attended a Soto Zen retreat locally at Southern Dharma. My home machine can do without me for up to 5 days. Self-retreat is considerable. I'd appreciate any gems you might offer. Gassho",7.1479178338001885,9.384337050420168,7.911204481792716,61.89343604108314,65.05042016806722,10.667040149393092,40.953314659197005,10.746095033038511,5.4182765639589165,555,33,77,16,9,185,87,119,0.026000000000000002,0.893,0.081,0.6597,0,0,0,0,0,0,22.0,0,1,0,0,0,0,0,0,7,0,7,0,0,0,0,12,10,6,0,1,3,0,0,0,0,1,0,0,2,1,1,5,0,0,2,0,0,2,1,0,0,0,0,1,7,0,20,9,1,18,3,0,1,0,5,11,0,2,4,49,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220097691326695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923557764498726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434130759125058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4490067382487274,0.0,0.0,0.0,0.0,0.0,0.2417571804090208,0.0,0.0,0.0,0.0,0.0,0.0,0.18243802075263849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18794712180906128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23743094489707595,0.4519760282407124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542547198577975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338077412226935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334864795994913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23855560291910344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519547968199703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21574840016467348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882573430716443 meditation,TruthEarthOrg,2019/01/15,"Invitation to Important and Epic 'Return to Light' Mass Meditation on January 20th/21st at 12:11 AM EST (Promo Videos Included) For those who feel guided there is a huge mass meditation coming up on January 20th/21st at 12:11 AM EST. For the automatic time zone conversion for your location please click on the link below: https://www.timeanddate.com/worldclock/fixedtime.html?msg=RETURN+OF+LIGHT&iso=20190121T001111&p1=179 Audio guided videos have been made for this meditation in 20 languages: https://www.youtube.com/watch?list=PLVOwQLKLBlsOSJEdQeZ9gWS9QiApvdR3y&v=FEjjvVrRipYYouTube Here are some of the promo videos: https://www.youtube.com/watch?v=RW4ENEeT2uY&t=3sYouTube https://www.youtube.com/watch?v=a97NChtqiPs&feature=youtu.beYouTube https://www.youtube.com/watch?v=TseV4C06R8M&feature=youtu.beYouTube https://www.youtube.com/watch?v=5Bp9PHsoJ6w&feature=shareYouTube https://www.youtube.com/watch?v=ed12ZntimnA&amp=&feature=shareYouTube This is the big one folks. One of the biggest mass meditations we could possibly participate in. Even bigger and more significant than the August 2017 Eclipse meditation where about a quarter of a million people participated. The spokesperson of the Resistance Movement just gave an interview and provided some very interesting details about this meditation and the celestial alignments occurring on that day which are apparently quite rare. This includes a pulse of light coming directly from the Cosmic Central Sun which presides over the entirety of the Universe. I will include the interview itself and some excerpts from the transcript of this interview that was kindly done. (Return to Your Truth) Bigger than Aug 2017 Solar Eclipse? DROP EVERYTHING; Latest from Cobra -Jan 20th/21st Lunar Eclipse Mass Meditation Briefing https://www.returntoyourtruth.com/single-post/2019/01/13/Bigger-than-Aug-2017-Solar-Eclipse-DROP-EVERYTHING-Latest-from-Cobra--Jan-20th21st-Lunar-Eclipse-Mass-Meditation-Briefing ""THE UNKNOWN LIGHTWARRIOR: But in terms of proportions, scope, ramifications….are we dealing with something that’s at the same level, if you will, as the 21st of December, 2012? COBRA: At the same level, yes. Yes. COBRA: Okay, each mass meditation that we did is creating or building a connection between our physical world and higher dimensions. And each of the successful meditations deepens and expands that connection and creates our link with the Source stronger and so we have been progressing slowly towards the point where we can for the first time begin to connect consciously with the Cosmic Central Sun. The Cosmic Central Sun is far beyond and far more powerful than the Galactic Central Sun. The Galactic Central Sun only oversees the evolution of this particular galaxy whereas the Cosmic Central Sun oversees the evolution of this whole Universe … and for the first time the direct connection will be made. Actually, nobody knows how that connection looks like…because nobody in the last…I would say…14 billion years of cosmic history has created this connection, so we are in one of the key moments in the evolution which is leading from the past cosmic cycle to the new cosmic cycle. And as you probably know, this planet is key in this process because this is the final focal point of darkness as a principle in this particular Universe. So this is the reason why this eclipse is not just a small tiny eclipse on a small tiny planet orbiting a small tiny average star at the outskirts of a small galaxy. It is a focal point of transformation of cosmic importance. And this is why we are here. We have been chosen to be here. We have been planning to be here. And now in this particular moment specifically for that particular purpose of assisting in the turning point of this cosmic cycle during this eclipse and to connect directly the surface of this planet to the Cosmic Central Sun so the next phase of our compression breakthrough can be initiated. COBRA: Okay, basically the eclipse is the moment of no time…it’s a moment with a direct connection with the 5th and higher dimensions. It is the moment of freewill decision. It is a moment where quantum leaps are possible. So you can use the energy of the eclipse to make a decision to trigger a quantum….a quantum shift in your consciousness, and in your manifestation process. And planetarily speaking… globally speaking, we will be effectively creating a certain quantum leap in the planetary situation…and I would say…that certain new processes that lead towards the planetary liberation will be initiated at that moment … and I’m not allowed to speak about that in detail yet. THE UNKNOWN LIGHTWARRIOR:** Now is there any energetic connection between this Total Lunar Eclipse of 2019 over all of the Americas to the Total Solar Eclipse over all of the USA in 2017 last August? Is there a chance to take those energies and expand the changes now? COBRA: Okay, Actually yes, there is a correlation. That meditation on the 21st of August 2017 over the United States has triggered a certain process which was going on between then and now… and now we are upgrading this whole situation…we have gone…we have passed the test so to speak… and we are now expanding this the next level. THE UNKNOWN LIGHTWARRIOR: Certainly. Okay, you mentioned on your post for this meditation that there is a deadlock between the Light & Dark forces on the surface of this planet, anyway. Now, what are just a couple of examples of this deadlock, that people aren’t or may not be aware of. Example, we all know the Cabal or establishment media is maintaining some degree of control over people’s consciousness which is keeping the unconscious majority divided. What else is there, in terms of what you’re allowed to say? COBRA: Okay, the main deadlock is of course the toplet bombs. The toplet bombs are the main reason why there is no direct action taken at the moment. The other deadlock I would like to mention is the situation with implants. Most people refuse to awaken simply because their implants are so strong. And the third aspect which is quite active here is misinformation…or disinformation spread through the internet. I would say right now more than 80% of anything that’s written in alternative media is misinformation. And people are simply bombarded with so many unproven statements through alternative media that the whole thing has lost its meaning and it’s actually becoming a distraction..."" Hope to have many of you participate that day! It is coming up quick so set your alarms! Much love! 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I am beginning my foray into Meditation and I absolutely love to listen to the didgeridoo played by the Indgigenous men of my country. Is this a common practice? Is it encouraged or frowned upon to listen to music while meditating?",5.798478260869565,9.232036673913042,8.006695652173919,54.04482608695656,73.56521739130434,10.636521739130435,37.46086956521739,10.355215969177356,5.845631304347826,221,13,26,8,5,78,36,46,0.0,0.755,0.245,0.9124,0,0,0,0,0,0,5.0,0,0,0,0,0,4,0,0,3,0,3,1,0,0,0,4,7,3,0,0,1,0,0,0,0,0,0,2,0,1,2,3,0,0,0,1,0,0,0,0,0,0,0,2,4,4,9,7,0,5,0,0,0,1,5,2,0,1,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hihowareulol,2019/01/15,"""Accept death"" I was watching some video today (Alan Watts) on youtube and saw one comment saying something like ""accept death"". It felt extremely good for me in a way but is death really inevitable? There's no proof for this as far as i know",5.691014492753624,6.555931869565223,5.268260869565221,84.60210144927538,67.26086956521739,7.872463768115942,28.3768115942029,7.793537801064563,1.6626463768115949,190,6,36,2,3,58,40,46,0.20600000000000002,0.655,0.139,-0.7614,0,0,1,0,0,0,8.0,0,0,0,0,1,4,0,0,1,0,2,0,0,0,1,8,5,4,3,0,1,0,1,1,0,0,0,1,0,0,2,1,0,0,4,1,0,0,1,0,0,1,3,4,3,4,6,2,1,5,0,0,2,0,2,3,0,1,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990517496499335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485947997496935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284089439553872,0.0,0.0,0.0,0.0,0.0,0.0,0.2030465479642925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28162877897190663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662510576961386,0.0,0.0,0.0,0.0,0.0,0.0,0.3305105594885503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31995766325327635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939506448550149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32989267756443724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,20kLayerCake,2019/01/15,"A lot of guided meditation track tell you to ""feel"" sensations, like grass/water/beach sand on your feet as you visualize a scene. Is there a name for this? Sorry for the bad title. I'll explain more what I mean. In a lot of guided meditation tracks I've listened to the speaker will tell you visualize a scene, usually something very naturey like a beach. They tell you to smell the ocean water and feel the warm beach sand on your bare feet. How do you actually ""do"" these things? How can I ""feel"" a texture that's not real or ""smell"" something that's not there? Is there are name for this exercise? Is it possible to practice this enough to the point I can trick my mind into actually thinking I'm feeling/smelling things? One of my favorite smells is lavender because it's so relaxing to me, but I can't burn candles where I live. I was thinking if I could trick my brain into ""smelling"" lavender while I meditate, it would help me become more relaxed. 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I really want to meditate, and I'm always glad when I do, but for some reason I feel a bit of anxiety before starting. Like I'm afraid to be with myself for that long. Also, I know that I will be in another mindset afterwards and sometimes that is scary. Not a question but just wanted to know if anyone else can relate or have strategies?",4.7463513513513504,5.640002013513513,6.127945945945946,77.48867567567571,69.4054054054054,9.163243243243244,28.313513513513517,9.3871,2.5349654054054063,295,10,54,6,5,100,51,74,0.087,0.8190000000000001,0.094,-0.2877,0,0,0,0,0,0,8.0,0,0,0,0,3,4,0,2,2,0,8,0,0,1,0,17,16,8,0,3,6,0,1,1,0,1,0,0,0,0,3,3,0,0,5,0,0,0,1,2,0,0,0,1,6,2,9,13,2,5,0,0,0,0,1,1,0,4,5,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066018369612634,0.17757034924578094,0.0,0.0,0.0,0.22377411978027367,0.1632545109319778,0.0,0.0,0.2984359694841059,0.4373180064610624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18159223735951835,0.0,0.0,0.0,0.2329833739786033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35654557771621564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10790415859226596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23456400195781485,0.0,0.0,0.0,0.0,0.0,0.0,0.10425907595703966,0.0,0.0,0.1888570219337788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23906283547397186,0.0,0.0,0.0,0.13671293369077886,0.2194162454995388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21106335088177453,0.0,0.15104940724760646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517440126876858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fishtchini,2019/09/04,"Strange worlds visions after 30 mins and Waking Up app Hi all! Thank you for your time! I have two questions for you. After months meditating with Headspace and a few weeks with Insight Timer I started to do it daily (finally) and I dcided to give Waking Up a try. I also did my first 30 minutes in a row and something strange happened: * I think Waking Up is very interesting, Sam Harris seems to be a source of precious informations. But I started meditation to improve my relationship with intrusive thoughts, anxiety and with my body (which I didn't notice for **years**) and it seems like he makes me think more than I'd like to. I'm at the 6th lesson, do you think this app will help me connect with my body as much as Headspace? (Moreover, maybe a little bit less important: I percieve Sam a little more ""cold"" than Andy, I'd be curious to know if you can relate with that); * Today I listened to 3 lessons in a row and it was the first time I did 30 minutes of meditation in a day. In the last 10 minutes a thought arrived, Sam told me to observe it and usually I would have managed to see it and let it go, but not this time. It had no edges, I was entirely immersed in it and it fed itself! It started as a simple thought about something but then the loop grew and it became an abstract world in continuos change. I really didn't know what to do, a part of me tried to control it and resist, another part tried to accept it but I was overwhelmed. I opened the eyes and decided to repeat my german lesson insted, but when I closed the eyes again abstract worlds appeared. How should I relate to this kind of things? What caused them? Thank you so much for your patience, sorry for the wall of text!",3.2656055437100235,5.087667167164182,4.257563965884863,85.84766791044777,74.34328358208955,6.93496801705757,27.486673773987214,7.7094869923839395,1.6014285714285714,1331,52,264,18,28,431,172,335,0.026000000000000002,0.888,0.086,0.9421,0,0,2,0,0,0,45.0,0,7,1,6,6,9,0,1,19,0,21,8,7,4,1,54,46,27,0,3,7,0,0,2,0,3,0,1,0,0,22,21,1,1,18,0,0,3,4,1,0,3,13,5,34,8,48,27,10,44,0,1,3,0,17,18,0,5,25,183,56,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962491210071252,0.0,0.0,0.0,0.0,0.11751854112282062,0.0857357051623485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235492756142932,0.2489761606353889,0.0,0.0,0.0,0.0,0.0,0.1151300670764668,0.11855860447336247,0.0,0.0,0.0,0.12569964398642086,0.0,0.0,0.0,0.07227795415065746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277073243851533,0.0,0.19065884429043414,0.0,0.0,0.0,0.0,0.0,0.10751084311626947,0.06369379262933382,0.0,0.0,0.0,0.0,0.0,0.09910597672357838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07512031575498931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670701046006765,0.12318501950574012,0.09135463104322883,0.0,0.0,0.0,0.11460245879865193,0.0,0.109506626747681,0.2246536146472481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07480974340889025,0.0,0.11259261134263875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08945577352348592,0.0,0.1647734213682103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275961017328758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427287477026044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554765354086606,0.0,0.0,0.0,0.07179697337537032,0.0,0.0,0.12032469411186528,0.0,0.0,0.0,0.0,0.0,0.0,0.0893078447340461,0.2040544973405758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255887753924476,0.0,0.12545679220133818,0.2379780020312741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063639236069938,0.0,0.0,0.07445646624964355,0.21543597870610487,0.0,0.2669208496439356,0.19605238439777986,0.0,0.10623230647273288,0.10709076277890113,0.0,0.2282710754282795,0.0,0.1094792493023449,0.0,0.0,0.0,0.12343281625831655,0.09247214226893613,0.0,0.0,0.08989837548483208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07961359866899549,0.0,0.0,0.07217147805367935 meditation,ModernSocratis,2019/09/04,"Meditation vs Hypnosis I have been using hypnosis every night to help combat my anxiety, is there much difference between meditation and hypnosis and can they be practised together",10.344482758620694,12.774469827586213,11.223620689655172,40.420948275862095,57.620689655172406,16.834482758620688,48.98275862068966,14.554592549557764,9.555606896551724,151,10,16,8,2,52,25,29,0.129,0.7859999999999999,0.085,-0.1027,0,0,0,0,0,0,1.0,0,0,1,0,1,0,0,0,0,0,5,0,0,1,0,4,6,2,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,3,0,2,4,1,1,0,0,0,0,2,0,0,0,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420164904781405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671055118619466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37668585008186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29966962666814595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32865669672697784,0.0,0.0,0.0,0.0,0.4195561514470032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861352842066833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Unknownthrowaway404,2019/09/04,"Can meditation increase patience? I'm a programmer and I find that I want to learn things to quickly that I often skip reading or trying to figure something out to look for a quick answer. I often jump from one tab to another and I often cant decide what project to work on so I switch back and forward until I get bored. I find that I'm too impatience to sit down and think and use clues and snippets that have been provided to me. I'm anxious because theres so much I wanna learn at once and I'm not sure what to do first to reach my goal the quickest. This gives me anxiety because it makes me scared I'll never learn and will never find the right path. It makes me feel like I'm wasting time and makes me rush through things which is bad for for a programmer. I've been practicing mindfulness meditation lately. Does minfulness meditation help with impatience?",3.792581453634085,5.640100526315791,4.630881370091898,83.61644736842106,72.9766081871345,7.926649958228906,28.003759398496236,8.634040054169528,2.1237197994987467,694,27,134,13,14,224,104,171,0.135,0.8059999999999999,0.059000000000000004,-0.9173,0,0,1,0,0,0,9.0,0,0,0,3,10,5,0,1,5,0,8,0,0,4,3,37,23,13,0,2,2,0,1,1,0,1,0,0,0,0,12,11,0,0,11,1,0,4,4,3,0,2,2,2,15,2,22,20,2,20,0,0,1,0,2,6,0,4,12,88,27,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17072215192372506,0.12455042363669915,0.1839307585379001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519206588698134,0.13594088019414968,0.19849687285911533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14247752291908292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08232243377598338,0.1163126351556753,0.0,0.0,0.4464205415098828,0.13848745853020378,0.0,0.0,0.0,0.0,0.08506233796976814,0.15618371634447833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912917941585208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18365856940183373,0.0,0.0,0.0,0.0,0.07954152080876145,0.0,0.0,0.0,0.1367207336603528,0.0,0.0,0.0,0.0,0.0,0.3260340093810274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16439329738909392,0.0,0.0,0.0,0.11968525479913815,0.0,0.2511406763393801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733890338217649,0.1103253495690034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285565294864704,0.0,0.0,0.0,0.0,0.0,0.0,0.13904021153409502,0.0,0.0,0.16300280812512544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12534031917675725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534480003784546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21632957695569904,0.10432309527526937,0.0,0.0,0.09493674965208464,0.0,0.0,0.0,0.0,0.11053838496948223,0.0,0.0,0.0,0.0,0.14061694265614202,0.0,0.0,0.09603049633745878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185287793770444,0.0,0.0,0.0,0.0,0.0,0.0 meditation,csarikalata,2019/09/04,"Falun Dafa : A cultivation practice system for the refinement of Mind and Body, a righteous way towards health and harmony You would love to practice Falun Dafa. Falun Dafa (also called Falun Gong) is an advanced practice of Buddha school self-cultivation, founded by **Mr. Li Hongzhi**, the practice’s master. It is a discipline in which “assimilation to the highest qualities of the universe—**Zhen, Shan, Ren** (**Truthfulness, Compassion, Forbearance**)—is the foundation of practice. Practice is guided by these supreme qualities, and based on the very laws which underlie the development of the cosmos.” Falun Dafa also includes the cultivation of the body, which is accomplished by performing specific exercises. It consists of 5 sets of gentle, slow and easy to learn exercises which includes a meditation practice. These exercises help quickly open up one’s energy channels, purify the body and obtain stress relief and inner peace. The movements are simple, effective and suitable for all age groups. The exercises are taught **FREE OF CHARGE** (nor membership) at local practice site. In general, this is done by studying Zhuan Falun, the core text containing the teachings of Falun Dafa, and by living according to the principles of Truthfulness, Compassion and Forbearance. The importance placed on the elevation of character separates Falun Dafa from most other qigong practices popularized in China over the past several decades, as other practices focus primarily on physical exercises for health and fitness. **Falun Gong** : It gives an introductory level discussion of the principles of Falun Dafa and the concept of cultivation. It also illustrates and explains how to do the exercises. **Zhuan Falun** : It is the most comprehensive and essential teachings of the practice. It has the Compilation of 9 lectures of Master Li Hongzhi. **The Beginnings** In 1992, Mr. Li Hongzhi (referred to respectfully by practitioners as ""Master"" or ""Teacher"") first taught Falun Dafa publicly in the city of Changchun, China, and then continued to lecture all across the country. Those who attended experienced such profound benefits that they told friends and family. As a result, the number of practitioners grew very quickly, solely by word of mouth. By 1998, at least 70 million people had taken up the practice in China alone. Mr. Li. Hongzhi has received **‘Sakharov Prize’** for ‘Freedom of Thought’ and **‘2009 Outstanding Spiritual Leader’** award. He has also been nominated for the **Nobel Peace Prize** in the year 2001. Today, Dafa is practiced and cherished by over 100 million people in over 100 countries. Falun Dafa and its founder, Mr. Li Hongzhi, have received over 12,000 awards and proclamations from government bodies worldwide for the benefits that have been experienced by individuals. &#x200B; Millions of people around the world have chosen to make the practice of Falun Dafa an important part of their daily lives. Simply put, they find it a worthy and enjoyable investment of their time towards health and harmonious life. All that is required is a broad mind and a willing heart. You too can learn and discover more about this wonderful practice yourself. For more details about learning of Falun Dafa exercises.Please check [**www.falundafaindia.org**](https://www.falundafaindia.org)",6.345414224205013,10.276319825335896,5.433353996991234,68.64816037246462,80.11324376199616,8.727924469575141,34.67969601079006,8.956494751910547,4.575134232505057,2683,144,346,77,74,807,263,521,0.008,0.8190000000000001,0.172,0.9981,0,1,0,0,0,0,136.0,0,2,4,15,12,18,0,1,46,0,25,17,6,5,5,56,37,34,0,1,1,0,0,0,1,2,10,0,0,4,23,25,0,3,10,7,3,7,1,1,0,5,10,2,6,18,82,25,9,54,0,0,0,1,24,32,0,4,12,231,29,15,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084246581105613,0.0,0.3423416643776905,0.0,0.1159582399345454,0.13004338543043115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527222696868792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755090477885594,0.0,0.0,0.10928137843922923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952061379903896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008907713363518,0.0,0.0,0.0,0.0,0.0,0.09781612497155276,0.09103281742883193,0.0,0.1173440460502958,0.08268489439036703,0.0,0.0,0.102665207999629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412779901988253,0.0,0.12682152803421154,0.0717345582867697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07559276948838195,0.0,0.0,0.1890046881371564,0.0,0.0,0.0,0.0,0.0,0.0965914898093026,0.0,0.07143798378705425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161233253404125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07252084420985128,0.0,0.0,0.0,0.0,0.11589434445894635,0.10216456266706868,0.22258663792841912,0.0,0.11181516104679676,0.11747796485832138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075866211021802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831192873186583,0.0,0.0,0.11164723622508928,0.1209043428136524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259328406272095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496347516779112,0.06240536067372531,0.0,0.10144429644653218,0.10226406115748364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17660863676688898,0.0,0.08494904378365307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606074134871748,0.0,0.0,0.0,0.07602532386535174,0.0,0.13004338543043115,0.06891862803092816 meditation,StateSquatter,2019/09/04,"Meditation for creative process and anxiety? I like making short films but I find myself always distracted by a general anxiety that comes form school/work and all that stuff. I was wondering if getting into meditation could help me calm down and focus on my thoughts since right now they're just kind of all over the place. I jump from one thought to another and loose focus immediately. But I feel kind of overwhelmed by meditation. I mean I never really tried for more than a few minutes because I don't really like sitting down or standing completely still, I always feel like I have to get up and run after the first few seconds of closing my eyes. But as I said I'm struggling with anxiety, like I get tensed up and I get tics and stuff during the day. I know meditation isn't a cure-all but I don't know, I started writing a journal and that has helped calm down before bed at least so I'm asking if any of you had similar problems or if there's is a type of meditation that could work for me, or if any is fine.",5.868333333333332,5.96959822660099,6.702081280788177,77.14241584564863,66.73399014778326,10.116420361247947,32.680213464696216,9.928628108626363,3.041102134646963,812,32,160,17,12,270,118,203,0.111,0.765,0.124,0.5734,0,0,0,0,0,0,14.0,0,1,0,2,5,13,0,3,8,0,11,1,1,1,3,42,30,21,0,7,12,0,2,4,0,0,0,1,1,0,6,12,0,0,9,1,0,3,4,4,0,3,5,4,22,9,26,23,7,25,0,1,1,0,6,13,0,8,11,108,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21517818321069235,0.0,0.0,0.17585872068412692,0.13558375243505133,0.2967455648916095,0.0,0.0,0.0,0.0,0.0,0.0,0.12087931941205682,0.0,0.0,0.0,0.0,0.07882091036694021,0.0,0.1100259358788032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113816745539252,0.13557001838021476,0.0,0.0,0.20647323300453813,0.0,0.0,0.08338868189176109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307573077677769,0.09237291911046944,0.0,0.0,0.11817910271156025,0.109983672775561,0.0,0.0,0.0,0.0,0.2702185004788936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17333595527743564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692949429505813,0.14212129446806027,0.0,0.0,0.0,0.0,0.0,0.0,0.2526804575532973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08630966342136671,0.0,0.0,0.14084708961071207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972518183341238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761794948529768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13509240328117736,0.0,0.0,0.0,0.0,0.0,0.0,0.1237239412545989,0.0,0.0,0.0,0.0,0.0,0.0,0.16566752736554974,0.0,0.0,0.0,0.0,0.11042265697059858,0.12299520532486465,0.0,0.0,0.13085988178547214,0.0,0.0,0.0,0.0,0.0,0.10695942311322022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09152016979367457,0.0,0.10326023501149828,0.0,0.0,0.13517385828140127,0.2960382496601283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053016772338021,0.0,0.0,0.0,0.0,0.0,0.08778713748271308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022181185994473,0.18826586354963465,0.0,0.0,0.0,0.0,0.0,0.0 meditation,poppajohns,2019/09/04,"Bulk Meditation or break it up throughout the day? Is it more beneficial for one to meditate for half an hour all at once during their day, or is it better to break down meditation to several 5 minutes chunks throughout the day? Just curious",6.375333333333334,7.575401644444442,7.304444444444448,69.41000000000001,65.8888888888889,11.333333333333336,35.0,11.20814326018867,4.336333333333334,194,9,34,6,3,65,32,45,0.0,0.8240000000000001,0.17600000000000002,0.8295,0,0,0,0,0,0,3.0,0,0,1,1,1,1,0,0,3,0,2,0,0,0,1,4,2,2,0,0,3,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,2,0,0,1,1,8,2,2,9,0,0,0,0,1,3,0,2,4,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30579340703117536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6689527546661129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405003719659231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682192441950428,0.23429346100175885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906062765345717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CockyChach,2019/09/04,"Have any of you tried looking for your head? “The best day of my life—my rebirthday, so to speak—was when I found I had no head. This is not a literary gambit, a witticism designed to arouse interest at any cost. I mean it in all seriousness: I have no head.” \-Douglas Harding Hello. I have been practicing meditation for a bit over a year now. It has been an on and off practice for me. However, I’ve recently been finding it easier to start my practices, along with it being more intriguing in general. Looking for your head / Having no head / The headless way is the topic that has stirred my interest the most concerning topics of meditation. I originally read about it in Sam Harris’ Waking Up (A Guide to Spirituality w/out Religion). It is a type of meditation that focuses on using your visual field. While you have your eyes open (or closed) you “look” for where your head should be. To further elaborate, where your head should be, your visual field lies. Now, this is a hard concept to wrap your head around (no pun intended, actually!). I’ve been struggling with it and have only recently felt like I am getting glimpses as to what Harding and Harris describe. What has helped is something Harris says: you are changing your relationship to your visuals. \-- Here is how Harding described the experience: “It was eighteen years ago, when I was thirty-three, that I made the discovery. Though it certainly came out of the blue, it did so in response to an urgent enquiry; **I had for several months been absorbed in the question: what am I?** …. ....What actually happened was something absurdly simple and unspectacular: I stopped thinking. A peculiar quiet, an odd kind of alert limpness or numbness, came over me. Reason and imagination and all mental chatter died down. For once, words really failed me. Past and future dropped away. I forgot who and what I was, my name, manhood, animalhood, all that could be called mine. It was as if I had been born that instant, brand new, mindless, innocent of all memories. There existed only the Now, that present moment and what was clearly given in it. **To look was enough. And what I found was khaki trouserlegs terminating downwards in a pair of brown shoes, khaki sleeves terminating sideways in a pair of pink hands, and a khaki shirtfront terminating upwards in—absolutely nothing whatever! Certainly not in a head.**” \-- There’s something strange about just recognizing your own consciousness. It’s a different type of meditation and stirs some different feelings when I try it. I've found it easier doing it with my eyes open and then sort of ""resetting"" by closing my eyes and doing mindful meditation for a bit, to then once more open my eyes to look for that mysterious head. ~~It’s something I haven’t seen talked about anywhere else.~~ \* I ran into a post on this subreddit just yesterday of someone talking about what seemed to be the above mentioned. I had left this post on the side, so I decided it was time to post!\* So, I’m curious as to what you guys think about this and if any of you have had any experiences on having no head. Thanks for reading. \--- Further online stuff: Harding drew an illustration of his experience: [http://www.headless.org/images/ernst-mach-drawing.gif](http://www.headless.org/images/ernst-mach-drawing.gif) Further readings: [http://www.headless.org/on-having-no-head.htm](http://www.headless.org/on-having-no-head.htm) [http://www.headless.org/douglas-harding.htm](http://www.headless.org/douglas-harding.htm) Sam Harris speaking briefly on the subject: [https://www.youtube.com/watch?v=W1Lspatk3JA](https://www.youtube.com/watch?v=W1Lspatk3JA))",6.442885748526916,10.172619266553486,5.3177996105063405,72.36419167582143,73.65195246179967,8.014790771996406,30.393513432537702,8.79968520945123,3.1890365325077403,2944,128,433,67,68,875,283,589,0.066,0.872,0.062,0.6689,3,0,4,0,0,0,209.0,0,17,0,2,25,13,0,1,31,0,52,20,19,6,7,76,79,34,1,5,8,0,9,1,0,2,1,3,0,1,41,29,0,2,15,3,1,3,8,5,0,0,32,25,50,8,77,39,13,73,0,1,13,1,31,38,0,9,28,310,91,6,0.0,0.0,0.10507312278878332,0.0,0.0,0.0,0.04772272119538564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14644239527053732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04792581088132517,0.0,0.0,0.05058107093758154,0.0,0.0,0.0,0.0,0.0,0.0,0.05649798142105765,0.0,0.11755081280096975,0.0,0.0,0.0,0.05497298470466472,0.12314900115579007,0.0,0.0,0.056951773819634004,0.0,0.0,0.0,0.0,0.04298398550098954,0.0,0.0,0.034720024878995386,0.0,0.0,0.0,0.05587368457984765,0.11249516112927492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044973404910195004,0.0,0.0,0.055627393623461335,0.0,0.0,0.0,0.0,0.0,0.0,0.1579869917581477,0.0,0.0,0.027221301954985202,0.0,0.051691387647479034,0.0,0.04920549519716205,0.0,0.0,0.1770865047870972,0.0,0.0,0.0281272975137378,0.0,0.0,0.0,0.0,0.0,0.0,0.05330650114969256,0.04760735161827321,0.0,0.2411342038037065,0.0,0.7182718301371052,0.0,0.0,0.0,0.03608540477632617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05606232708635495,0.0,0.0,0.0,0.0,0.0584934072237121,0.0,0.03802624216694842,0.026301746153254684,0.0,0.0,0.0,0.22604508903388015,0.0,0.0,0.0,0.0,0.05094130434813627,0.0,0.0,0.0,0.058643623384832234,0.0,0.0,0.05425442976436007,0.0,0.054359417990260346,0.0,0.04297170165928052,0.0,0.0,0.0,0.0,0.05199553157411894,0.0,0.0,0.0,0.05165747874765357,0.0,0.0,0.11466802009739352,0.0,0.0818900178629213,0.0,0.0,0.0,0.0,0.0513929364825748,0.0,0.0,0.0,0.0,0.0,0.0,0.15468117124380695,0.0,0.0,0.0,0.0,0.0,0.06030909017364201,0.0,0.16155290972281905,0.0,0.034488977048705696,0.05535278668120034,0.10631390225687727,0.057800146977229724,0.0,0.0,0.0,0.04281286692038109,0.0,0.0,0.0,0.04901063752833993,0.0,0.06081980922228685,0.0,0.0,0.0,0.0,0.0,0.045615407872515536,0.16578356683327894,0.0,0.0,0.038105681731374304,0.0,0.0,0.045009641881255724,0.0,0.0562814954745525,0.06162979891369064,0.0,0.0,0.0,0.0,0.0,0.0865433196951059,0.0,0.04956532490409978,0.0,0.0,0.0,0.06899238390095508,0.05289399065284797,0.0,0.03139243837149738,0.0,0.0,0.0,0.0,0.07310276474718401,0.0,0.0,0.0,0.0,0.046497365061459,0.0,0.0,0.0,0.04273282924584961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693377543131476 meditation,Chovar,2019/09/04,"How to overcome this fear? Hi everyone! I am 22 years old and for the last 5 years I have been suffering from anxiety. I started suffering panic attacks, and now I am not afraid of panic attacks because I control them. Now I have the fear of being obsessive with some thoughts I have had in the past. One of my greatest fears is to being obsessed with my breathing. In the past I have been obsessed for many days with my breathing, stop being an involuntary act and controlling myself, and not being able to stop thinking on that, what generates me high anxiety levels. Turning again into that situation is one my greatest fears, and when I think on that fear, I come back to that situation for a while and I start again to control my breath. What do you think is behind this fear? Do you think meditation could help me?",4.1648076923076935,6.195277147435903,4.89897435897436,81.3126923076923,72.3974358974359,7.876923076923077,29.948717948717945,8.617729084823388,2.453387179487179,649,28,119,12,13,209,82,156,0.287,0.653,0.06,-0.9891,0,0,0,0,0,0,16.0,0,2,1,3,7,16,2,12,6,0,19,3,3,4,0,26,28,9,0,1,2,0,0,0,0,0,0,0,0,0,8,11,0,5,5,0,0,2,2,16,0,2,4,0,22,0,21,19,3,27,0,2,0,0,5,7,0,1,18,97,30,0,0.09789908956196428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497850711066219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22274869509636994,0.0,0.0752783569229912,0.0,0.0596783763304762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433139707982558,0.0,0.0,0.32940646041688243,0.07816445689380877,0.0,0.0,0.06313681377785982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09354677544977162,0.0,0.0,0.0,0.6609821599454153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06561969610914406,0.10343576315521114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798008244104259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925431094612862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272862609583444,0.0,0.13267791347107813,0.0,0.0,0.2297269761275152,0.0,0.0,0.1869115169995575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22008535695741407,0.0,0.0,0.0,0.0,0.0,0.0,0.13858695895161394,0.0,0.0,0.16369604500970208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509191343973053,0.0,0.07772094167777893,0.0,0.0,0.0,0.0,0.0,0.0,0.1064860970121633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12608760786034512 meditation,AceHardlighttt,2019/09/04,"Just had a weird but beautiful experience This has happened minutes ago - I was going through the Coping with cravings guided meditation from Headspace and while focusing on my breathing I had a vision of myself meditating, as if I had gone out of my body, and this very tall and slim figure was in front of me, shaking my right arm as if it wanted to wake me up. Of course I didn't feel the shakiness but I did see it. It wasn't a clear vision - the background was a sand color and the tall figure shaking my arm was darker, like a light brown color. My body felt amazing after the session.",4.741206896551726,5.779474672413797,5.628793103448277,80.53301724137933,69.51724137931035,7.868965517241381,29.15517241379311,8.07648339933343,1.9703482758620687,466,17,88,6,8,153,72,116,0.067,0.765,0.168,0.9366,0,0,0,0,0,0,10.0,0,0,0,0,1,6,0,3,10,0,11,6,6,0,1,18,18,11,0,3,5,0,3,1,0,0,0,0,0,0,5,6,0,0,4,0,0,5,2,4,0,0,12,8,13,2,15,6,0,15,0,0,4,0,0,7,0,3,4,64,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2603559571786515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6524906032520207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873044776900767,0.0,0.0,0.1485084661690361,0.0,0.2820074038475704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669220100031374,0.0,0.0,0.0,0.0,0.0,0.2597265472052465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434917398604391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508265074734802,0.0,0.0,0.0,0.0,0.23404863074819546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24234128978085226,0.173237610483375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NWA5326,2019/09/04,"Eyes open or eyes closed? Hello all, I just wanted to get the community’s take on meditating with eyes open vs. eyes closed. I’ve been reading some texts that recommend eyes open , as well as seen several posts on advising the same. Personally, I have a difficult time with the open eye method, as I feel I get too stimulated by the visual world I’m taking in. I feel like it pulls me away from my focus in some way, but perhaps I’m missing something? Do any of you have any tips that my help me with achieving a meditative state with my eyes open? I feel as if I get into a meditative state easier with my eyes closed , but wondering if I’m missing out on something by not practicing further with the open eye method. I know that much of this will come down to personal preference , but I just wanted get everyone’s take on the matter if they are willing to share. Thanks in advance! <3",5.4183740259740265,5.926026411428577,6.190545454545454,79.01527272727273,67.74285714285715,10.020779220779222,30.19480519480519,10.018931242160765,2.7723142857142857,702,25,141,16,11,231,96,175,0.040999999999999995,0.799,0.16,0.9597,0,0,4,0,0,0,19.0,0,1,1,2,4,7,0,0,9,0,7,9,9,1,1,43,29,11,0,6,11,0,3,1,0,2,0,0,0,2,5,18,0,0,6,1,0,3,1,3,1,0,2,13,17,4,29,25,5,30,0,2,10,0,8,22,0,7,2,84,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240456089926474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610663216038554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229498911689338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893714135386534,0.0,0.0,0.0,0.0,0.2681816758887929,0.12630383559024025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36947661053248265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11850332439454725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716302560980516,0.0,0.0,0.0,0.0,0.0,0.0,0.08637409988503111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996616166845362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087446994017303,0.0,0.0,0.0,0.0,0.1693226862518012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768448766330224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19973032384027786,0.0,0.0,0.0,0.0,0.0,0.0,0.2722139868113363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987880981118457,0.0,0.0,0.16277095441326686,0.0,0.0,0.0,0.0,0.0,0.0,0.10309177161604033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855894125039512,0.14033325544791836,0.0,0.0,0.15896176499779985,0.0,0.0,0.0,0.0,0.0,0.191728840463988,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AjPicard913,2019/09/04,"The power of meditation and why everyone should be doing it. Hey everyone, I recently wrote a blog post on the power of meditating and how much it's been helping me. If you're still debating learning meditation please read my article, hopefully I can persuade you. [https://medium.com/1-one-infinity/the-power-of-medit-44214667c79e](https://medium.com/1-one-infinity/the-power-of-medit-44214667c79e)",17.953367346938773,23.302855714285712,11.342602040816331,35.56043367346939,42.877551020408156,13.063265306122448,38.78061224489796,12.161744961471696,6.360955102040816,346,13,33,10,4,92,40,49,0.0,0.851,0.149,0.7351,4,0,0,0,0,0,33.0,0,1,0,2,2,1,0,0,3,0,5,0,0,1,0,8,7,4,0,3,1,0,0,0,0,1,0,0,0,0,2,2,0,0,1,2,0,0,0,0,0,0,2,0,5,1,3,3,1,4,0,0,0,0,4,1,0,2,2,24,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297393888775787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857965576475424,0.0,0.0,0.2753150941397148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037686754530724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756661651980692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30427456433004496,0.0,0.0,0.2654741746524968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772679119669637,0.0,0.0,0.0,0.2736945475856749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213666077105021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501234773200728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UncleRuso,2019/09/04,Had to wait 30 minutes for food at a restaurant I took the opportunity to try and be completely aware of how i feel. The impatience. the energy of the dining area. I ended up meditating and it helped me be okay. It was just a test of patience. Ty meditation.,1.4752941176470602,4.007161137254903,4.383823529411767,78.77220588235295,84.68627450980392,8.105882352941178,24.18627450980393,8.841846274778883,2.2924745098039216,202,8,40,6,6,72,39,51,0.053,0.7709999999999999,0.177,0.6808,0,0,0,0,0,0,6.0,0,0,0,1,2,2,0,0,6,1,4,2,0,1,0,6,7,3,0,0,1,0,1,0,0,0,0,0,0,0,2,2,2,1,1,0,0,1,0,0,0,0,3,1,4,2,8,2,0,5,0,0,0,0,1,3,0,0,1,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373895593882332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694843636174605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21093115540834867,0.0,0.0,0.0,0.0,0.0,0.5044375667218216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796169020657175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634856579046329,0.283227647545424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OkLocksmith6,2019/09/04,"Does anyone use brainwaves like binaural beats or isochronic tones ? Hi, I have been using brainwaves for quite some time now and i am really interested in knowing if you all use it as well ? In fact, i was so much in love with them that i made an app for it ! The app had a few problems at the start but now i fixed it :D I really really want to know if you all use it and if you do then what exactly do you love about it and if you were to make an app then what features would you add in it , that'd be helpful to you personally :)",1.8954768928220247,3.1246255486725723,3.717286135693218,90.77429695181914,76.6991150442478,7.500098328416913,22.29006882989184,8.167268648758528,0.8785366764995084,409,11,97,7,9,138,70,113,0.013999999999999999,0.748,0.237,0.9828,0,0,0,0,0,0,9.0,0,7,1,2,5,6,0,0,5,0,11,2,0,6,4,27,23,13,0,7,6,0,0,1,0,1,0,0,0,1,10,5,0,0,2,0,0,0,0,1,1,0,5,0,14,5,13,15,5,11,0,0,0,2,13,5,0,6,7,72,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12932993659186426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186174996776587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12397632686825917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20330087926317308,0.0,0.0,0.0,0.0,0.0,0.0,0.09036323406966812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338713835922187,0.17501579483745489,0.12346376753847944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596856816586173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16150194084189165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17698393570864884,0.0,0.0,0.0,0.1967301671879098,0.0,0.0,0.3554747454084852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13091726372890866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785300109172492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6389921426796977,0.0,0.0,0.10909555324233076,0.0,0.0,0.0,0.1663033154353385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13139190687028274,0.0,0.0,0.0 meditation,Doikito,2019/09/04,"Daily Meditation is Changing my Life I've always wanted to try meditating but felt like I never had the time. Last month I challenged myself to meditate 30 mins everyday for a month and it was an amazing experience!! I found that meditating outdoors was the best for me, as it was really calming listening to nature. TBH I don't really know anything about meditation, I just tried to sit and clear my mind. Is there something I can do to enhance/improve the experience? Any suggestions?",4.824747191011233,7.371370168539325,6.515042134831461,68.1678441011236,72.03370786516854,9.843258426966292,32.473314606741575,10.125756701596842,4.084987640449438,391,19,62,12,8,134,64,89,0.016,0.7509999999999999,0.23199999999999998,0.975,0,0,1,0,0,0,10.0,0,0,0,2,3,5,0,0,5,0,9,1,0,0,2,11,14,4,0,1,2,0,1,1,0,0,1,1,0,0,3,2,0,0,3,0,0,0,2,0,0,0,6,2,10,5,9,8,1,8,0,0,0,0,2,0,0,0,8,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18316570788055725,0.0,0.0,0.14969587799492445,0.0,0.0,0.0,0.0,0.0,0.0,0.18114814829368134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310127451314017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23286824200187586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306585562069756,0.0,0.0,0.0,0.0,0.2113592213339648,0.0,0.0,0.0,0.0,0.24136106911921715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097763405992848,0.17943524575263028,0.0,0.0,0.0,0.0,0.15548425570376362,0.10754434809502797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22226844318715588,0.0,0.35141116597762384,0.0,0.0,0.0,0.16977774653063996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28204169651363303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694667486720007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283595127146438,0.0,0.0,0.0,0.0,0.2989074996340974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983831615042998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kronoskronos,2019/09/04,"Intense buildup of energy. Curious about what’s going on. Meditator on an off for about ten years here, so not really a novice. After a long break from meditation I’ve begun to sit very consistently again and getting back in my groove. Sitting for two half hour sessions every day. Progressively I’ve come back to be more able to follow the breath without distraction from the mind for longer periods of time by just placing my awareness softly on it. Today while sitting after a good streak of following the breath I suddenly felt this intense sort of gathering of energy in my head and forehead. My ears started ringing and there was some kind of buildup. I was able to watch it happen without judgement until my chest started pounding like crazy and the anticipation for what was about to happen got too strong. Then the feeling dissolved and I came back to “normal” meditation again. This is not the first time something like this has happened. In fact it has happened a lot of times during my years of sitting. However I cannot seem to get over this threshold where mind gets too exited/scared and the body soon follows by amping up heart rate etc. I usually feel a bit disoriented for an hour or so afterwards. What is this state that I’m approaching from a Spiritual point of view? I’m not chasing it by any means but I’m curious as it is something so out of the ordinary. The intensity of it is almost as strong as what peaking on acid feels like.",5.875380330388013,7.233456945255479,6.226911256242797,76.10420092201308,67.13868613138686,9.41805608912793,32.6692278140607,9.682069395223575,3.1980978102189774,1169,50,207,25,19,376,156,274,0.013000000000000001,0.879,0.10800000000000001,0.9579,1,0,2,1,0,0,19.0,0,0,0,4,18,8,0,1,17,0,11,8,8,0,1,31,36,17,0,1,8,0,5,3,0,0,0,2,0,0,16,9,0,0,6,0,0,7,6,1,0,4,6,10,11,7,51,29,5,56,0,0,2,0,1,14,0,6,32,142,27,1,0.2279529132506207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413095744519952,0.0,0.0,0.0,0.0,0.12349344313466315,0.0,0.07750789892444646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26292257939418323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443277099138178,0.126602149157837,0.0,0.0,0.0,0.13035870270485633,0.0,0.0,0.0,0.0981806252175294,0.0,0.0,0.0,0.0,0.0,0.0,0.07350538548632597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711387745287733,0.0,0.0,0.09603008047108974,0.0,0.0,0.0,0.0,0.0,0.17288976323729768,0.08142480338669457,0.10943527225551326,0.0,0.0,0.09694831578058913,0.0,0.0,0.0,0.0,0.17864398314587532,0.0,0.06477544688863753,0.09559804424095247,0.09115738431072387,0.0,0.0,0.0,0.4031560167229339,0.0,0.0,0.0,0.11697272670610087,0.0,0.0,0.1350626498762353,0.0,0.0,0.0,0.0,0.22448770193421044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11868894040557065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670494186017775,0.0,0.0,0.10086557748347504,0.0,0.0,0.0,0.0968987075861793,0.0,0.0,0.0,0.0,0.0,0.12415377460817476,0.0,0.0,0.0,0.0,0.23016746031214386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11167272799970288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908113852124876,0.0,0.10774459195741468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0730162366481436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103759885455343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175489289392048,0.0,0.0,0.1613462452659949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19938176529780874,0.0,0.1080363539635235,0.0,0.0,0.0,0.0,0.1113384366960426,0.0,0.0,0.0,0.12552896450027526,0.09404251329605044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197384738549193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467942024035654 meditation,idkwhattoputhere000,2019/09/04,"Meditation saves me from siding with ideologies I always used to love/hate politics. As in, it really interested me to talk about and read about, but I felt the need to be either left wing, right wing, or in the center. Been everywhere. Now that I’m back to meditation and spirituality , I realise they’re all just as guilty of propaganda. They all hold superiority complexes over the ones with different views. They’re two different wings of the same bird. They’re different rivers that come from one source. Their water is the same. They all think they hold the absolute truth, but nobody does. They all seem to think that what works best for them, will work for everyone. But that’s not how humanity works. Now that I’m back to meditation I feel calm about letting all of it go. I don’t need anything that disturbs my peace. Let them discuss what they feel they have to discuss, while I float away in serenity. Peace",3.6737072503419945,6.298423744186046,4.4093707250342025,81.47023939808483,76.09302325581395,8.465663474692201,24.071135430916552,9.168548406835145,2.083298495212038,732,24,141,19,17,234,102,172,0.055,0.8029999999999999,0.14300000000000002,0.9535,3,0,0,0,0,0,23.0,0,0,9,4,9,7,0,1,6,0,8,1,0,2,6,34,21,10,0,2,7,0,3,0,0,1,0,0,0,1,10,5,1,2,7,1,0,2,2,1,0,3,2,4,18,6,26,15,9,16,0,0,1,0,13,9,0,2,5,94,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813002126838904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671867655890215,0.0,0.0,0.0,0.144676421847981,0.2368139230222653,0.0,0.0,0.0,0.0,0.0,0.16160048892043394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13264668486887826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4826528111913605,0.0,0.0,0.13475558896608722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714175352555703,0.0,0.0,0.0,0.0,0.15572151763060366,0.0,0.14785224722550652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08751470335049137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673079810679892,0.3149255138053107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897982365769446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283597127002904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20869196985553834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540292740912911,0.0,0.09864840146942244,0.0,0.0,0.0,0.0,0.13150457146765035,0.0,0.0,0.0,0.0,0.0,0.14018453027296907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376940223136845,0.0,0.0,0.0,0.0,0.0,0.19733807633037204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504235127194594,0.0,0.0,0.13299584761170066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363144265946333,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stupendous_Fool,2019/09/04,"How to get present while experiencing strong smoking withdrawals? I’ve been having strong mood swings since I quit smoking 23 days ago. I’ve swapped smoking for vaporised tobacco that still releases nicotine. The first few weeks I felt amazing. But now it feels really rough. I am angry and my mind is racing at what feels like light speed. I can’t silence my mind. Its like the light level carbon monoxide poisoning was silencing my mind, and now that its gone the floodgates are open for the thoughts and moods to rush in and take a life of their own in my psyche. Its like it was keeping me pacified and numb to the full experience of the human condition and what was suppressed is now flooding the whole show. Non of the meditation techniques and habits I’ve built up seem to be working. Has anyone gone through a similar experience? If so how did you cross over to the other side.",5.660220883534138,7.244537572289162,5.372469879518075,81.18332329317272,67.85542168674698,8.424899598393575,31.90562248995984,8.841846274778883,2.6198610441767065,711,30,130,12,12,219,110,166,0.064,0.8320000000000001,0.10400000000000001,0.7903,0,0,1,0,0,0,13.0,0,1,1,5,7,10,1,0,11,0,13,3,0,2,0,22,23,13,0,1,2,0,4,3,0,0,3,0,0,1,10,8,0,2,5,1,0,4,1,2,0,1,9,7,11,6,16,13,4,24,0,0,0,0,3,9,0,2,14,83,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.16492013998666974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13008894030506676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199854329333222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.363980875973824,0.0,0.0,0.18814270505050945,0.13291257805430645,0.17863505419200068,0.0,0.0,0.15825215477924892,0.0,0.0,0.0,0.0,0.09720229121932117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536782376355666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141105587135954,0.27268065706454503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5635656936562826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19788472529973966,0.0,0.0,0.11918697803467995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693709201727434,0.0,0.0,0.0,0.15390065411030426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485780050910642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988478383553493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477011631914805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14923631457617587,0.0,0.0,0.0,0.0,0.2077157129231056,0.0,0.0,0.0,0.13544500663704884,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CherokeeMan2000,2019/09/04,"I was Meditating last night before bed, and a shadow of a Wasp or Bee came to me. I feel it’s was a wasp, it was a longer butt. My intentions on this meditation were to send my ex protective and healing energy. She broke up with me 4 months ago (May). I’ve been unintentionally manifesting her back into my life, but she also may have deceived me as to why we broke up, being that a third party either swayed her in her decision or she cheated on me with this 3rd party. I was in meditation hoping to get a clear message from my spirits if I should wait for her... I was conflicted in the beginning of the meditation but by the middle and end I was declaring I would “wait and in my heart she was my counterpart/soulmate” and after I finished declaring this and took deep breaths ,I saw a shadow of a wasp while my eyes were closed. Thank you to any guidance and advice. 🙏🏼",5.62125,5.302523170454549,6.8955909090909095,76.97213636363638,67.29545454545455,9.994545454545458,30.66818181818182,9.642632912329526,2.5907881818181817,682,23,140,13,10,233,103,176,0.078,0.815,0.107,0.6249,0,0,0,0,0,0,18.0,1,1,0,0,2,5,1,0,11,0,16,6,4,1,1,31,26,15,0,4,6,1,1,0,0,4,2,0,1,0,6,13,0,4,2,0,0,3,0,3,0,1,13,3,30,2,24,8,1,25,1,2,2,1,13,12,1,6,10,104,36,0,0.0,0.0,0.0,0.0,0.0,0.25021653459998644,0.2269796230910045,0.0,0.0,0.0,0.0,0.20476917952137635,0.0,0.0,0.0,0.1741279565081906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19689249786183904,0.0,0.0,0.0,0.2178861679755922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928616931957104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22679104199170946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294704221180579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377953369629014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034295026685635,0.0,0.0,0.0,0.2543229842787877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087211290447816,0.0,0.0,0.0,0.0,0.18086106362802665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043827426828645,0.0,0.0,0.0,0.0,0.0,0.0,0.2402927227104415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357434463775623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844894281188937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23105216729580105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189598066076929,0.0,0.0,0.0 meditation,booksmeller,2019/09/04,Meditation for Addicts/Addiction? Anyone might have come across a type of meditation that helps with addiction or recovery at large? Thank you.,6.567681159420289,10.506177652173918,6.382608695652177,62.9576811594203,76.82608695652175,11.762318840579713,33.7536231884058,10.504223727775694,5.7220840579710135,118,6,16,5,3,37,21,23,0.0,0.777,0.223,0.6662,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,1,0,2,1,0,0,0,4,4,1,0,0,1,0,0,0,0,1,1,0,0,0,1,2,0,0,0,0,0,1,0,0,0,0,0,0,1,1,5,3,0,3,0,0,0,0,2,2,0,2,0,11,2,1,0.0,0.0,0.0,0.7519638758070342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411557037420427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29709293139835763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23117306898261736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658746927061229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175291601749867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,daibauk,2019/09/04,"A Self'ish Simple Guide To Start Meditating So the other night I was trying to fall asleep and this strange letters came up to my head - SELF'ISH. I thought it was a great title to write a new blog post for our little brand [Daiba Organic](https://www.daiba.uk/) \- as we don't only try to sell amazing Organic CBD products to people who are in struggle but as well we try to educate people on Mindfulness, Mental Health, Diet and other ways to improve your everyday life. &#x200B; # How To Start Meditating - A Self'ish Guide To Reconnect With Oneself Who would have guessed that being selfish occasionally is essential for mental health and gaining awareness? So, once a day for 30 mins, A great first thing or last thing in your day moment.. Spend some time getting to know yourself, Sit, lay whatever feels good for you, just be comfortable. Close your eyes and focus inward, focus on your breathing, observe your thoughts, observe without judgment or attaching oneself.. Observe, breath and let them pass. Some thoughts can be good ideas so write them down and continue. Meditation connects you with your true self, once you are familiar with you, life gets better! Has meditation helped you become a better version of you? Tell us about your experience and meditation tips below. &#x200B; To view the original post follow this link: [How To Start Meditating - A Self'ish Guide To Reconnect With Oneself](https://www.daiba.uk/blog/how-to-start-meditating-a-selfish-guide/) We also have some interesting post on our instagram page :) [Daiba Organic Instagram](https://www.instagram.com/daibauk/) &#x200B; Would love to hear your comments folks! Warm Regards Bart",9.097177559282828,11.280808025641026,7.475955272797383,67.05544823597457,60.318681318681314,9.849932523616737,37.81164449585502,10.064110947511567,4.27677728937729,1353,64,190,28,19,404,162,273,0.024,0.767,0.209,0.9959,0,0,0,0,0,0,87.0,6,14,2,4,9,15,0,1,10,0,16,11,5,3,1,41,31,18,0,2,5,0,2,0,0,2,4,1,0,1,10,16,1,0,7,1,2,4,2,2,1,1,6,5,27,13,36,19,5,34,0,0,2,1,33,10,0,6,15,121,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06563713963381343,0.0,0.26679196761319457,0.2991984932993953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906478637333486,0.0,0.0,0.0,0.14518129870404445,0.0,0.0,0.0,0.0,0.0,0.09387449759095788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586606017983144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08028729066962265,0.0,0.0,0.04150071897965775,0.0,0.0,0.0,0.0,0.06981485890357278,0.0,0.0,0.0,0.0,0.08576394117409826,0.0,0.0,0.13768499053133426,0.0,0.18098089498320888,0.09041733396283937,0.0,0.0,0.0,0.0,0.0,0.08423492811401359,0.17448853725198538,0.0925070153197155,0.0,0.055014644243173406,0.0,0.0,0.0,0.0,0.0,0.0,0.09265521413265844,0.0,0.0,0.0,0.0,0.0,0.0,0.045107504914518134,0.06690390577166595,0.0,0.0,0.0,0.08392953939070766,0.11594716466042712,0.0,0.08226295752051903,0.0,0.0,0.0,0.0,0.0,0.0,0.07407791412799382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16542910745236689,0.0,0.08287461538915848,0.0,0.0,0.0,0.0,0.0,0.0,0.07927071040260257,0.0,0.07702393021449774,0.0,0.0,0.0,0.0,0.17481916500118638,0.0,0.062423439999089815,0.0,0.0,0.0,0.0,0.0,0.11380404825210093,0.0,0.0,0.0,0.0,0.0,0.2358219246768221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281223115016844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323787733117489,0.0,0.0,0.0,0.0,0.08580495272807946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07173912596301504,0.0,0.0,0.0,0.1090569431493884,0.0,0.0,0.19548048269846874,0.047859899026730664,0.0,0.0,0.0,0.0,0.16717517597573875,0.0,0.0,0.0,0.09872881450715476,0.0,0.0,0.0,0.0,0.06514909318703338,0.0,0.0,0.07379729635688846,0.0,0.0,0.0,0.0,0.07911953098074948,0.0,0.0,0.0,0.0,0.11661063358623246,0.0,0.2991984932993953,0.0 meditation,ryancookdev,2019/09/04,"Mediation* Insight I'm loving how the more I discuss meditation with people online, the more I realize that I'm not the only one whose phone autocorrects to ""mediation"".",3.0790000000000006,6.11930223333334,6.416666666666668,59.74500000000001,93.33333333333334,9.066666666666668,29.33333333333333,8.841846274778883,4.308533333333333,137,7,19,5,5,50,22,30,0.0,0.865,0.135,0.5994,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,3,0,0,1,0,1,0,5,3,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,1,0,0,1,0,0,2,1,2,3,2,0,0,0,0,1,4,0,0,0,0,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5909166021812786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436599014303222,0.4979493212645625,0.0,0.0,0.0,0.0,0.0,0.4539052044001376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,abboottsapkota,2019/09/04,New to the Medidation .But struggling to focus. Started doing medidation since 1 week..Started from doing 10 min and slowing increacing the time daily and just did 20 min today. But I am really struggling to focus on my breathing and the mind diverses and start to think about the other things .What can be the solution for this??,6.950999999999998,8.294050100000002,7.370000000000003,68.94000000000001,64.66666666666666,10.0,33.33333333333333,10.125756701596842,3.711333333333333,266,11,41,6,4,87,44,60,0.096,0.867,0.037000000000000005,-0.5661,0,0,0,0,0,0,8.0,0,0,0,0,2,2,0,2,5,0,6,1,1,0,0,9,9,6,0,0,3,0,0,0,0,0,0,0,0,0,4,4,0,0,1,0,0,0,0,2,0,0,1,0,2,0,8,7,0,9,0,0,0,0,0,1,0,0,8,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637011785129391,0.0,0.0,0.0,0.0,0.0,0.0,0.2522338071382326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16730833827321198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21603754976372672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5545596449764852,0.0,0.0,0.0,0.0,0.5460506103199749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17350574900691762,0.16734333824507389,0.0,0.0,0.1522868216955872,0.0,0.2475529236303527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20948999809772173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Beat_Therapy,2019/09/04,"""Become aware of your visual field..."" I've been using the Waking Up app from Sam Harris for a few months, and had a tiny glimpse of something I think he might be hinting at throughout a lot of the guided meditations. He often says to ""become aware of your visual field"" with eyes closed and ""stare into the sky"" of one's mind, or however he words it. I usually struggle a bit with what he's even talking about or otherwise convince myself that the blurry vague nothingness is worth noticing... Though the other night something clicked and I think maybe I get what he's driving at. I woke up randomly about 3am as I often do, though this time instead of resenting having interrupted sleep I just allowed myself to get comfortable, and get more conscious with eyes closed. It was very strange, a bit scary, and very exciting... but it was as though the visual part of my mind found focus, and I was seeing, very clearly, a vast openness... In the distance was what might have been the very visible part of my imagination - not just vague thought forms, but the actual rendered visuals that go with them. I'm not sure if this is part of anyone else's regular experience while meditating... But I'd love to be able to access that space again and really develop my inner visualisation skills. I couldn't seem to hold it very long - I got too excited... I'm not sure if I can do it again. Is this normal? Should I be scared? Any tips to stabilise & explore? Thanks. 💙",5.335717531238167,6.457867323741009,5.778905717531238,79.69114161302541,68.20863309352518,8.874214312760321,29.37978038621734,9.134995656068208,2.4052129496402874,1148,41,216,21,19,369,160,278,0.08,0.851,0.069,0.6014,2,0,2,0,0,0,49.0,0,2,1,1,14,11,1,2,15,0,22,5,4,2,3,53,39,20,0,5,12,0,0,0,0,3,0,1,0,0,15,15,0,1,8,0,1,3,5,3,0,1,11,6,20,8,31,21,9,24,0,0,5,1,11,13,0,11,8,142,35,0,0.10455136513401952,0.0,0.10202705065506736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328136044161118,0.0,0.0710985135102099,0.0,0.0,0.0,0.0,0.0731047454420284,0.10712522888851693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23093753721388266,0.0,0.0,0.0,0.0,0.22828602432037334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08733924983132127,0.0,0.0,0.0,0.0,0.06905519062361128,0.0,0.0,0.0,0.0,0.10227129693513444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463517542008207,0.0,0.0,0.16387131925219373,0.0,0.05941895019281829,0.0,0.08361927764664516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09252466810401533,0.0,0.0,0.0,0.0888858318447451,0.0943616889912802,0.0,0.0,0.0,0.10503589893572292,0.0,0.0,0.0,0.0,0.22182495258393034,0.2111341490828644,0.0,0.08345190217176801,0.0,0.0,0.0,0.0,0.0,0.0,0.09811437367456748,0.10243813947464163,0.0,0.11903242216686352,0.0,0.0,0.07084671082540868,0.0,0.0,0.0,0.0,0.3396568199519631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06697828169556201,0.0,0.0,0.0,0.0,0.0,0.0,0.08314344193909648,0.10467415563226892,0.0,0.0833139017009378,0.09517963614335223,0.0,0.0,0.0,0.0,0.0,0.10462687087954546,0.0,0.0,0.16097749759543967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10929978737318168,0.0,0.0,0.0,0.197076848648462,0.0,0.0,0.0840344269594017,0.0,0.09625685009649873,0.0,0.0,0.0,0.13398458635756907,0.3081635562236973,0.08300210541559871,0.06096474178945323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09029881085744344,0.11514855778951458,0.43132912870151613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,green123248,2019/09/04,A potential new method question Instead of the normal focus on breathing in and out could I just focus on counting from 0 to say 1000 or whatever number and ensure my mind is focused on that alone. Would that achieve the same thing the breathing technique would?,7.470625000000003,8.4418298125,6.383333333333333,77.795,63.375,8.066666666666668,36.83333333333333,7.793537801064563,2.9922833333333334,213,10,34,2,3,64,39,48,0.04,0.828,0.131,0.5423,0,1,1,0,0,0,2.0,0,0,0,1,2,0,0,0,4,0,4,2,2,0,0,12,4,3,0,4,2,0,0,0,0,2,0,1,0,0,3,3,0,0,1,0,0,0,0,0,0,0,0,1,2,0,8,1,1,6,0,0,0,0,2,5,0,2,1,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458167523961489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665897072124752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371409411519192,0.0,0.0,0.0,0.0,0.0,0.0,0.3224799510129713,0.0,0.0,0.3271483168625437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740412273141089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655284177166007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218264318928352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743819150287969,0.0,0.0,0.0 meditation,Nitharshan25,2019/09/04,I was meditating doing a body scan and I immediately felt crazy amount of tension in my right shoulder It hurts so much it feels so weird I’m glad I found where I kept tension in my body but how do I release it? It feels so weird never had this feeling before,0.39492063492063423,2.7943505555555603,2.4963492063492083,90.905,89.74074074074073,4.567195767195766,20.67724867724868,6.1826913282559595,0.14834708994709,206,7,44,2,7,69,38,54,0.21100000000000002,0.7140000000000001,0.075,-0.6666,0,0,0,0,0,0,1.0,0,0,0,0,5,6,0,2,1,0,4,3,3,1,1,10,11,6,0,0,1,0,4,0,0,0,0,0,0,0,5,1,0,1,5,0,0,0,1,5,0,0,5,5,7,1,3,6,2,5,0,1,1,0,0,4,0,0,1,29,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351471309449347,0.0,0.0,0.0,0.0,0.6139084855511693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191812438507068,0.0,0.26533215550908057,0.0,0.0,0.0,0.0,0.3029953096968894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29583038312863336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031435485893355,0.0,0.2131323874119989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359950021834378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,r_allenbach1990,2019/09/04,"Ways to get my body out of it’s comfort zone I know cold showers, but in my home the water doesn’t get very cold. I know forcing your body out of our comfortable zone is great match up with daily meditation. Suggestions?",2.802954545454547,4.895214295454547,3.7181818181818183,87.99727272727276,76.5,7.127272727272729,24.63636363636364,8.07648339933343,1.3767,175,6,36,3,4,56,35,44,0.0,0.757,0.243,0.9161,1,0,0,0,0,0,4.0,1,1,0,0,0,3,0,0,1,0,2,3,2,0,0,6,6,1,0,0,1,0,0,0,0,0,0,0,2,0,1,3,1,0,2,0,0,0,1,0,0,0,0,2,6,3,8,6,0,5,0,0,0,0,3,4,0,0,0,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6770062555089201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31843349396332365,0.0,0.0,0.0,0.0,0.3359825699539892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30568420212980685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349598956685033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25144663897384456,0.0,0.2418924910409159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ABrokenBeing,2018/12/03,"Almost detached myself from my senses Managed to focus to a point where I lost all sense of touch or ‘physical boundaries’... not sure how to express it further than I basically had no ‘shell’ or ‘skin’. I could feel the sense of time passing and then that slowly began to dissolve away... it could have been seconds or minutes it honestly didn’t matter and it felt so free I got too excited though and my imagination got the better of me, I pulled myself straight back out. I tried to imagine what it would be like to lose all sense while actually trying to do just that Damn it! Feel like I cock blocked myself :)",2.80833333333333,5.33732395726496,3.643269230769232,86.30798076923078,78.65811965811966,5.951282051282053,25.134615384615394,7.1686216300943375,1.2275076923076922,481,18,90,6,12,153,82,117,0.126,0.6940000000000001,0.18,0.8428,0,0,0,0,0,0,12.0,0,0,0,3,7,10,1,0,3,0,9,2,2,1,3,24,16,11,0,3,5,0,5,2,0,1,0,0,0,0,9,4,0,1,5,0,1,2,3,3,0,1,8,5,13,8,14,4,2,13,0,2,0,1,1,6,2,4,7,68,22,1,0.0,0.0,0.2149635703513206,0.0,0.0,0.0,0.0,0.0,0.2205807207325262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20696230039327745,0.16938335095591295,0.0,0.0,0.0,0.0,0.0,0.0,0.1948216316646742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517546921983551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22276251442979547,0.15736958857254185,0.2115053774018495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35235946462652057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152374312103838,0.0,0.0,0.0,0.0,0.2464393432110419,0.24046395256605066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20823780226683908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076132885693492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164260617574292,0.0,0.12844827402600534,0.0,0.0,0.0,0.0,0.29911419581953963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648209588641998,0.0,0.0,0.0 meditation,feliperisk,2018/12/03,"Trouble with Focusing on Breathing While Meditating Hey all, I've been struggling with depression and anxiety for the last few years. One of the predominant sensations that accompanies my anxious states is a feeling of shortness of breath or not being able to take a full, satisfying breath. I've found that distracting myself helps me regain my normal breathing pattern. Recently, I began meditating to try to help with my anxious and depressive symptoms. I've noticed that a few minutes does help me to feel a bit calmer, but I find that whenever I try to actively focus on my breath while meditating, I begin to feel this inability to take a full, deep breath once again. I've only tried for a few minutes at a time so far so the sensation tends to stay with me for the majority of the session. Has anyone else with anxiety had a similar experience when first beginning meditation, and if so, how did you get past it? Any tips to help out with this issue are greatly appreciated!",9.267833333333336,8.55851056111111,9.582222222222224,61.98500000000003,60.05555555555557,13.333333333333336,41.66666666666667,12.45797560212912,5.479333333333334,791,39,131,24,9,265,109,180,0.107,0.774,0.11800000000000001,0.6242,0,0,0,0,0,0,16.0,0,1,0,1,6,6,0,2,13,0,7,7,6,1,1,22,18,13,0,2,4,0,3,0,0,0,1,0,0,0,7,10,0,0,5,0,0,0,1,5,0,2,5,3,13,1,26,12,8,24,0,2,0,0,6,9,0,2,13,89,20,1,0.14241088101176005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09684428256519167,0.0,0.2178878683565477,0.3217675197952305,0.0,0.09957699922133444,0.14591677693585775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554757979700354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453165662774416,0.0,0.0,0.0,0.0,0.0,0.12462472166338301,0.0,0.0,0.0,0.0,0.0,0.1189660173202034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393051681350903,0.0,0.0,0.2160216612232406,0.0,0.0,0.0,0.13016096525410675,0.12113462263797077,0.0,0.1561461804500105,0.0,0.0,0.07440380753629125,0.0,0.0,0.0,0.0,0.1570084990700405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818200465985893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863996026781828,0.0,0.0,0.0,0.0,0.0,0.11608387535167487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395324266984864,0.0,0.16213573192485278,0.0,0.15166294048916387,0.09650129859613776,0.10830989228951644,0.0,0.0,0.0,0.0,0.13594730005279462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14061356442241446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15179105078788438,0.0,0.0,0.0,0.14887877355078227,0.0,0.0,0.0,0.0,0.14801943352367136,0.2141505185360492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08304092995592542,0.0,0.0,0.0,0.0,0.2900629203337277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170793824743301 meditation,F17H23,2018/12/03,"Has anyone here used meditation as a way to remedy psychosomatic pain? Hi everyone! I was curious as if anyone has successfully used psychosomatic pain to get rid off and heal psychosomatic pain. Long story short, I’ve been dealing with psychosomatic for the past year and after finally accepting that there is nothing physiologically wrong with me, I’m looking to use meditation to combat this. The pain has hampered other areas of my life where my anxiety, especially in social situations has skyrocketed. Before then I was a pretty confident person for the most part but know it’s as if I’m a shell of my former self. Any tips you guys might have with this would be greatly appreciated, especially with a certain type of meditation I should be practicing. Thanks!",7.090666666666667,9.185523585185187,8.817222222222224,55.89250000000004,65.0,11.91851851851852,33.5,11.602472056035307,4.828422222222224,624,27,95,22,10,219,92,135,0.081,0.754,0.165,0.9227,0,0,0,0,0,0,12.0,0,1,0,1,3,10,0,0,7,0,14,6,0,3,1,19,23,9,0,4,3,0,0,0,0,3,6,0,0,3,5,6,0,0,2,0,0,0,0,5,0,0,3,1,8,5,19,15,2,13,0,0,1,0,7,5,0,4,7,64,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967520025186043,0.0,0.1088401247322736,0.0,0.0,0.1989642305000752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106570073801982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667946526076625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359500333782598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155855507419898,0.0,0.0,0.0,0.0,0.0,0.0,0.07433291035326854,0.0,0.0,0.0,0.0,0.15685889032469152,0.0,0.1408747985572092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07819071915699544,0.0,0.0,0.0,0.0,0.0,0.1004931685558096,0.0,0.0,0.0,0.12590905884617684,0.11947531987916993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093148443959886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13651687421977762,0.0,0.0,0.0,0.0,0.0,0.6055632987681842,0.0,0.0,0.15407015738678484,0.13581775989977776,0.0,0.12422920102899455,0.0,0.0,0.0,0.0,0.0,0.14474500884756647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484240437900954,0.0,0.0,0.0,0.15992326555655592,0.0,0.14503163081499998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13098787222368566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368640229345375,0.0,0.0,0.0,0.11293141703079873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106820715022252,0.15555557667980938,0.0,0.09162055247111513 meditation,gamedevveeh,2018/12/03,"Do Nothing time I found a way of thinking about meditation that makes it a bit easier to get yourself to do it everyday if you struggle to stay diciplined. ""do nothing time"", you dont have to meditate, you just have to set some time to do nothing. Its not only a way of thinking about it, it could also be called a method (which i didnt coin the term), the do nothing method. This helps me to do it everyday. Thats all. :) ",1.689651162790696,3.5988876744186062,3.4211046511627927,89.68188953488372,79.23255813953489,6.625581395348838,25.86627906976745,7.645422480735847,1.3463534883720931,324,13,70,5,8,108,49,86,0.053,0.878,0.069,0.3217,0,0,2,0,0,0,15.0,0,3,0,0,4,1,0,1,6,0,12,0,0,1,1,10,17,2,0,2,3,0,0,0,0,0,0,0,0,0,10,0,0,0,3,0,1,0,3,1,0,0,2,0,6,0,11,13,4,10,0,0,0,0,5,0,0,2,6,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14133248119806316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19294552255330594,0.0,0.0,0.0,0.18046308668431305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110608589247858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20712853596125255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937774674579032,0.0,0.0,0.0923351525606069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11845970461989655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179699528395393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.678316312291468,0.0,0.0,0.0,0.0,0.13441261622931594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883727499429092,0.0,0.0,0.0,0.18475861281887232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264854023001405,0.0,0.0,0.3091614739950678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805632006299025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ihopeitsjustlove,2018/12/03,"Relationship between Hatha Yoga and Meditation I've been pondering the relationship between hatha yoga (the physical practice of movement and entering poses) and meditation. Sometimes during my meditation practice I feel inspired, or almost informed, to do movements or at least experiment with movement. I feel like the breath and sensations in my body inform this movement. Sometimes the movement comes as a spontaneous readjustment of my meditation posture. Sometimes it comes as an urge to try to experiment with movement and posture to see if I can improve the quality of my breath or ease an uncomfortable sensation. All this is done while maintaining mindfulness and concentration on perhaps the sensations that motivated the movements. Thus, my current practice looks like a back and forth between hatha yoga and still meditation. Sitting is only one asana, and sometimes during my movement I find stillness in a non-sitting posture and I continue my meditation from that position. &#x200B; What is everyone's thoughts on the relationship between hatha yoga and meditation? When to remain still, when to succumb to the urge to act in movement? When they should be kept separate, when they should be married, etc?",10.672018425460637,12.139310301507539,9.793077889447241,54.38784128978224,56.53768844221106,12.663484087102175,49.246649916247904,12.161744961471696,7.013662981574536,1006,65,124,30,12,319,100,199,0.013000000000000001,0.902,0.085,0.9266,1,0,0,0,0,0,25.0,0,0,2,1,8,3,0,0,14,0,11,3,3,2,1,35,19,22,0,3,4,0,2,2,0,2,0,0,0,0,6,15,0,1,9,4,0,13,0,0,0,1,4,4,14,3,26,11,3,31,0,0,2,0,7,6,0,5,13,99,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331821629663872,0.0,0.0,0.0,0.0,0.14410747300300306,0.16161183255034928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227023003591397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477350969313463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291386722860227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361070925638934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833224500326442,0.0,0.0,0.0,0.12708898859406698,0.0,0.2602027042155529,0.0,0.0,0.13449948572598186,0.0950165641023361,0.0,0.0,0.12156130169406812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12995599318350087,0.0,0.0,0.0,0.1116880753029992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342939763892288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901255107444306,0.10115391713140756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42838270866944217,0.0,0.0,0.0,0.0,0.0,0.0,0.10598527236377163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5261690099724449,0.0,0.0,0.0,0.31864640092597113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10558863010420856,0.0,0.0,0.0,0.0,0.0,0.09029954077787083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16161183255034928,0.0 meditation,StupidMiasma,2018/12/03,"Quality Meditation Instruction in Los Angeles? Hi, I'm interested in finding a quality meditation teacher who can instruct me in Vipassana. I've been a solo practitioner on and off for several years. I'm at a place where i'm looking for some proper instruction, I'm wondering if any redditors here have had a good track record with any particular teacher or institution here in Los Angeles? I realize google exists, I'm looking for personal recommendations from any fellow practitioners here. Thanks!",8.300852713178294,10.303555674418607,9.758139534883721,50.63085271317832,62.023255813953504,14.570542635658915,44.56589147286822,13.295006501635747,7.588393798449613,412,26,56,19,6,144,57,86,0.0,0.887,0.113,0.8463,0,0,0,0,0,0,9.0,0,0,0,0,4,3,0,0,4,0,4,0,0,0,0,8,13,3,0,1,2,0,0,0,1,0,0,0,0,1,1,2,0,0,3,0,0,0,0,0,0,0,2,2,2,3,12,11,1,10,2,0,2,0,4,9,0,4,1,31,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5434922072259112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434887168928095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234472993160877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4474250566384285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326139714995454,0.27833580711120265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009610461161297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24526930000230004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28890411474433264,0.0,0.0,0.0,0.0,0.0,0.0,0.17155564396099107 meditation,wealldie1day,2018/12/03,"Have you ever had this experience when closing your eyes while meditating? So you have closed your eyes and you are meditating, however you do so. All of a sudden your vision of all that darkness seems to expand out and trigger some odd sense of vertigo as if you're falling and it feels like what you are seeing become a vast expanse of space. I realise there's nothing mystical about this, but it's a weird feeling I get every now and then and wondered if anyone had anymore information on it that I could read about so as to do anything other than inference from within myself.",9.48594594594595,7.604187144144144,9.332864864864863,67.69118918918922,60.44144144144144,11.762882882882886,39.31711711711712,10.355215969177356,4.065308468468468,467,19,81,8,5,153,75,111,0.061,0.877,0.062,0.0387,1,0,0,0,0,0,6.0,0,8,0,0,9,2,0,0,3,0,9,3,2,2,3,23,15,16,0,3,3,0,2,1,0,0,1,0,0,0,9,8,0,0,6,1,0,1,0,1,0,0,2,5,12,1,15,12,3,14,0,0,3,0,9,7,0,5,7,68,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27403090901471266,0.1932063500141381,0.0,0.22738426325267155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051689625383534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22061558863639846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499433543873331,0.2328078800852809,0.0,0.0,0.2702897585180508,0.0,0.0,0.2794270230763013,0.19739997894226533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443635397094929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349938853304291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651323498404649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763904576632163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201878244120216,0.25154741985270196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29965257106681803,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deluded_pupils,2018/12/03,"Tingling Sensation After Listening to Alpha Waves My last trip was over a month ago, but just recently the patterns I saw while tripping have come back. Or, perhaps I've just noticed it more. The other night I decided to fall asleep to alpha waves, and see what that is about. After some time with my headphones in, I felt my whole body start to tingle. It felt like the tingling was getting faster. It felt euphoric, but also as if I might dissolve into nothing or go somewhere I didn't want to be. So, I let the fear snap me out of it. When I tried the same thing last night, nothing happened. The patterns just got a little more defined, but not as much of a body feel. Has anyone had this experience. Did my fear stop me from recreating this sensation? ",3.3479873551106394,5.486845684931506,3.9036986301369865,87.0782349841939,75.02739726027397,6.410115911485772,26.98419388830348,7.321109707123232,1.4428531085353011,594,23,113,7,13,187,97,146,0.09,0.85,0.06,-0.5383,0,0,0,0,0,0,19.0,0,0,0,0,8,3,0,2,9,0,11,6,3,0,0,25,25,13,0,2,10,0,4,1,0,1,3,1,0,0,10,5,0,1,5,0,0,5,2,2,0,0,10,7,13,1,18,12,6,26,0,0,2,0,1,5,0,5,17,83,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045371374147774,0.0,0.0,0.0,0.0,0.11768853769595305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029018371004358,0.0,0.0,0.0,0.0,0.0,0.0,0.11316151293287967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32693633477046025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12677041411861487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395651436355647,0.0,0.33120516218485385,0.07441151392786315,0.0,0.4239071024128444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07688812218305184,0.0,0.0836377870745602,0.0,0.11770203472871085,0.0,0.0,0.0,0.13013834216563064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23991974300960994,0.0,0.0,0.0,0.15048712993121946,0.0,0.07189783770983835,0.1474989195316297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561197908397378,0.0,0.0,0.11746643793200118,0.0,0.10818388859446146,0.0,0.0,0.0,0.0,0.2762105041478549,0.0,0.28241934979200056,0.1675493819371548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530859750197064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172721892292215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10416479974300408,0.0,0.0,0.12303730362617082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977705018564695,0.0,0.0,0.0,0.08581363481339528,0.0,0.0,0.0,0.0,0.09991600339590263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868022759769175,0.0,0.0,0.0,0.0,0.0,0.0,0.1643055005620782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,practicallongevity,2018/12/03,"A simple way to start practicing mindfulness is to be present to what you are eating. Firstly, become aware of the food on the plate in front of you. Notice all the different colors, textures and aromas. Perhaps take a deep breath in and draw the wonderful scents deeply into your body, relishing them as you do so. Then, when you take a mouthful of food, maybe close your eyes. ",5.688428571428571,7.201182414285718,5.210000000000001,82.64500000000002,67.71428571428571,8.457142857142857,28.285714285714285,8.841846274778883,2.178228571428572,299,10,54,5,5,91,53,70,0.0,0.912,0.08800000000000001,0.743,1,0,0,0,0,0,10.0,0,6,1,1,2,0,0,0,7,0,4,7,4,0,1,7,8,6,0,0,0,0,0,0,0,0,0,0,0,0,1,4,3,0,1,0,0,1,0,0,0,1,0,4,7,0,11,7,1,13,0,0,2,0,7,6,0,1,5,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529873848771098,0.0,0.0,0.0,0.0,0.0,0.25444268286228233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393270933012909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343935432001639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484495113459008,0.5539793788562793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301293909214473,0.0,0.0,0.0,0.0,0.0,0.2312931751119269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607952051700728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213536574349002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444609510553276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818233550543029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484142545012882,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tntien,2018/12/03,"Do you still benefit from meditation during the moments when your mind wonders? So I’ve been meditating for 6 months now and i try to do concentration meditation every time where i focus on the breath. I feel meditation has made a huge impact on my life for the better, but there is a question that still has me curious. 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It was so intense and strange, like nothing I've ever experienced. I wanted to call everyone I know and thank them for anything and everything. Has anyone else ever experienced something like this? 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Can anyone recommend books or videos they have found informative? The practice is simple but there has to be important insights. Thank you. 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Hi, I am trying to learn to meditate, and tried to use Headspace but am finding listening to an unknown man's voice stressful and creepy. &#x200B; also, is there a way to meditate that doesn't require hyper-focus on breath? I start to feel like i am not getting enough air when i focus on my breathing and it sets off anxiety.",4.974366197183095,6.214692352112678,5.570535211267606,80.4163661971831,69.14084507042253,8.496901408450704,32.50985915492957,8.841846274778883,2.7957188732394367,291,13,53,5,5,94,53,71,0.10099999999999999,0.852,0.048,-0.5588,0,0,0,0,0,0,12.0,0,0,0,1,3,2,0,1,3,0,5,2,2,1,0,11,10,6,0,0,2,0,1,1,0,0,0,3,0,2,2,4,0,1,3,0,0,0,2,1,0,0,0,4,5,1,10,10,1,8,0,0,0,0,5,4,0,0,3,34,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21712606403508344,0.0,0.29418045010900434,0.3299137834552969,0.0,0.0,0.20770403867458992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805419119178316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372833706183801,0.1939664544312272,0.0,0.0,0.2481547813100033,0.0,0.0,0.0,0.0,0.0,0.1418525173945526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13264583637618954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19217583480926265,0.0,0.0,0.0,0.3110132363708652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686742817302314,0.0,0.0,0.0,0.0,0.23449704981290864,0.0,0.0,0.0,0.2155116182404183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299137834552969,0.0 meditation,AMA454,2018/12/03,"I started today. After months of excuses and reasons not to, after reading several books about the matter, after subscribing to this and telling myself “tomorrow is the day!” Countless times, I finally sucked it up and practiced mindfulness this morning. I’ve mediated before and I have the hardest time staying in that frame of mind. I’m very easily distracted. But I finally get it, that’s the whole point! That’s not a discouraging excuse to not practice, it’s all the more reason to! If I really want to tackle this anxiety and depression I need to learn how to let thoughts go that don’t need to be in my mind. Thanks for being here to encourage me along the way.",3.3402014652014635,6.019243166666668,4.859841269841271,77.48302197802201,77.65079365079364,8.63882783882784,28.73992673992673,9.265573868473778,3.1579347985347983,533,24,91,15,13,178,84,126,0.096,0.789,0.115,0.3384,0,0,0,0,0,0,14.0,0,0,0,0,3,6,1,1,7,0,6,0,0,3,1,25,16,8,0,4,5,0,0,0,0,0,0,0,0,0,10,6,0,1,4,2,0,1,4,4,0,0,1,0,9,2,20,12,3,19,0,2,0,0,4,4,1,1,12,67,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447168500262915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13845309166957426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10493362974783133,0.0,0.1401407365812834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564787834121629,0.0,0.0,0.0,0.0,0.0,0.0,0.08500856302379063,0.0,0.09247108515371373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663806359917486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4928681123280312,0.0,0.12987250577337955,0.0,0.0,0.2412928300084055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15381228252851964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16275269840791295,0.0,0.10423533855817477,0.3345832178034907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18381448067815573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11516603205280965,0.17342579008547962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422145467480084,0.14980028009612015,0.0,0.0,0.0,0.0,0.0,0.12917250696817312,0.1897534645459985,0.0,0.1542287914158746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425169061386694,0.0959697875105444,0.1291505665041743,0.0,0.0,0.0,0.0,0.0,0.1816584161911769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cantbuyathrill,2018/12/03,"Increasing meditation time I started to meditate daily six years ago. I had started on and off for years. What's enabled me to be so consistent every day is listening to music. As I am now retired and have the time I've increased the time from 40 minutes to 90 minutes. It makes a huge difference. Normally it takes about ten minutes to really get into the groove. 40 minutes is great. 90 is another level completely. I am focusing now on agape, unconditional love, mostly. I cannot think of a single activity, along with volunteering, that can improve the quality of one's life as much as this. ",4.1033928571428575,6.441843982142861,6.056571428571428,71.5884285714286,73.46428571428572,9.837142857142858,32.628571428571426,10.125756701596842,4.032729285714286,474,24,80,15,10,164,78,112,0.0,0.86,0.14,0.9393,0,0,0,0,0,0,14.0,0,0,0,1,4,2,0,0,6,0,10,2,0,1,0,9,18,6,0,1,0,0,0,0,0,0,1,1,0,0,5,5,0,0,1,0,0,2,1,0,0,3,1,1,6,2,19,16,5,19,0,0,0,1,2,6,0,1,11,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20599156575078625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24367153945242026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436468565665667,0.0,0.0,0.0,0.0,0.0,0.14986639714966735,0.0,0.0,0.0,0.0,0.2427884852325537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19579085373101132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121409381319045,0.0,0.0,0.0,0.0,0.2562006618361248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641374374172457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20973275249625065,0.0,0.1551159941939153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082663238506365,0.0,0.0,0.0,0.0,0.0,0.2276838532913157,0.0,0.0,0.0,0.0,0.1574672499566212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14886909642723292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289606647412175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17472144790394425,0.0,0.0,0.0,0.0,0.0,0.0,0.14890023901247307,0.0,0.0,0.4065093547204347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992912436432825 meditation,enesimo,2018/12/03,"I am very fidgety and a bit hyperactive. 10min sessions seem very long already. How can I keep focus? I am sure I'm not the only one that has this problem. Everytime I try to meditate, I feel its too long-- somehow wanting it to finish son instead of enjoying the feeling of relaxation and peace, I want it to finish so I can start doing something (I usually meditate the morning). Any tips?",2.5999000000000017,5.189807573333336,4.58625,78.87937500000002,79.93333333333334,7.483333333333332,32.04166666666667,8.472884824447931,3.1275666666666666,308,17,53,7,8,105,55,75,0.073,0.7290000000000001,0.198,0.8378,0,0,1,0,0,0,12.0,0,0,0,0,5,4,0,0,4,0,6,0,0,1,1,13,14,4,0,3,1,1,2,0,0,0,0,0,0,0,5,2,0,1,3,1,0,0,1,1,0,1,0,2,8,3,5,14,1,6,0,0,0,0,1,0,0,2,6,37,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574699012602684,0.0,0.0,0.0,0.0,0.15866281511125402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547205383135422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359430623183954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073818952333418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129544651171761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810089446269646,0.17744725821561327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22325180963159286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124020357978444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17961798128444564,0.0,0.0,0.16514219735518665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21989747785183475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840618320639405,0.0,0.0,0.0,0.0,0.0,0.25696450506326995,0.3850201103821357,0.27523152976103593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hieuplays,2018/12/03,"Weird moments in my second meditation session. When I mediated for the second time, I started having weird flashes of light even though my eyes were closed and I had a weird feeling that can’t really explain that gives me a chill through my spine. I dont know if anyone has had this happened to them before. I’d like to hear anyone’s thought about this",3.7060869565217414,5.827514898550727,4.286304347826088,84.81467391304352,73.92753623188406,6.339130434782609,27.44202898550725,7.1686216300943375,1.445046376811594,284,11,53,3,6,90,54,69,0.081,0.856,0.063,-0.0258,0,0,0,0,0,0,4.0,0,0,1,0,4,4,0,0,3,0,7,2,2,0,0,7,15,4,0,1,1,0,1,1,0,0,0,1,0,0,4,2,0,0,4,0,0,0,2,3,0,2,4,4,9,1,7,11,0,6,0,0,1,0,4,2,0,1,5,37,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41964203028561786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553436681958492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516883437081021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19819821695455006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517280918456157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28786147555829505,0.0,0.0,0.0,0.0,0.0,0.0,0.26535735251785114,0.0,0.0,0.0,0.0,0.0,0.3382089096739144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491462839357807,0.0,0.0,0.0,0.0,0.0,0.0,0.14660260418992385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922371929880822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123962471427243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948244093955504,0.2382278457025996,0.1749774783133063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sim111222,2018/12/03,Beginner where to Start? Hello im Simon im pretty Interrested in meditation for a long time. But i never know where to start does some have some good resources or something? ,0.9089610389610384,2.8679287272727336,3.054632034632036,81.55909090909094,110.21212121212122,5.522077922077923,19.865800865800868,6.868970318607317,1.2592891774891777,140,5,24,3,7,47,26,33,0.0,0.807,0.193,0.755,0,0,1,0,0,0,3.0,0,0,0,0,2,1,0,0,1,0,1,0,0,0,1,6,4,2,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,1,1,4,4,2,9,0,0,0,0,1,3,0,3,6,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548819660173908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442935139269543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6292175549139687,0.0,0.0,0.0,0.0,0.0,0.1600678597938705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577542935460381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246362374248752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963142433254109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22422475011137552,0.0,0.0,0.4123080291852359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983496696785447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,backupthrowaway777,2018/12/03,"Orb of light when meditate So I was just meditating and I saw a orb of light while meditating (while my eyes were closed) at first it looked like a lighting just hit and than an orb of light formed super quick, I made sure if it was a car and there were no signs of cars, thoughts?",3.604310344827585,4.36020029310345,3.899482758620693,92.9312931034483,71.93103448275863,7.868965517241381,23.12068965517241,8.07648339933343,0.6802620689655172,219,5,53,3,4,68,39,58,0.037000000000000005,0.815,0.14800000000000002,0.7579,0,0,0,0,0,0,5.0,0,0,0,2,6,3,0,0,4,0,4,1,1,1,1,11,9,8,0,1,3,0,0,1,0,0,0,0,0,0,2,4,0,0,1,0,0,2,1,0,0,1,7,7,4,3,6,1,1,9,0,0,3,0,0,2,0,1,6,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210444978209445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418307046737735,0.0,0.0,0.0,0.4156731104512215,0.0,0.0,0.0,0.0,0.4683784664230946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665291496188701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929726086211932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VN_Yunecro,2018/12/03,"Guide to learning meditation at home People are divided into physical and mental parts, but they are closely related to one another, if the spirit is strong, the body is healthy. The human spirit is especially important, the need to develop, purify and meditate is the most effective method for human beings. In today's article, Học Viện Thiền Việt - Vietnamese International Meditation Academy will bring you articles on teaching the most effective and scientific meditation techniques at home. [Hoc thien tai Ha Noi](https://i.redd.it/r7b3vznyf0221.jpg) Home meditation steps: In order to meditate effectively and safely, you can learn the following steps and meditation steps to learn how to meditate at home: Step 1: To meditate first you need to shake off all worries in life, bathe and change a wide outfit, most comfortable Step 2: In meditation there are quite many sitting postures you can choose one of the following postures is the posture of ordinary sitting position, sitting posture and sitting posture Lotus Step 3: This is the most important step in meditation - focusing mind, mind. When meditating with a closed eye, focus your mind on a certain concept, control your breathing regularly. When meditation reaches its peak, it is when the mind is free of any thought, without any problems in life. The final step is to meditate, after finishing meditation you need to perform some movements such as standing up, rubbing 2 hands warm up to the eyes, massage gently from the bridge of the nose, the chin, ears. Tìm hiểu thêm về [học thiền](http://hocvienthienviet.edu.vn/danh-muc/khoa-hoc-thien) tại: [http://hocvienthienviet.edu.vn/danh-muc/khoa-hoc-thien](http://hocvienthienviet.edu.vn/danh-muc/khoa-hoc-thien)",13.308323450134775,14.187596762264151,10.716671159029648,51.943254716981144,51.18867924528302,14.061994609164419,46.098382749326156,13.140968706690076,6.757140161725067,1422,72,178,43,14,425,154,265,0.019,0.78,0.201,0.995,0,0,1,0,0,0,84.0,0,7,1,8,6,9,0,1,19,1,16,9,7,5,2,40,23,14,0,5,3,0,3,0,0,1,2,1,5,2,3,11,0,2,8,1,1,13,1,2,0,3,1,7,8,8,36,20,7,45,2,0,2,0,10,18,0,6,8,107,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720350378132602,0.13662055480584184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472295552020725,0.0,0.0,0.0,0.0,0.0,0.0,0.13782967492107326,0.0,0.0,0.0,0.14613145241799472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14272646187923466,0.0,0.11082471258036043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5227664687358765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184055534879008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320937354927635,0.0,0.0,0.0,0.0,0.13130180003053687,0.0,0.5262235332107149,0.0,0.0,0.0,0.0,0.2898254272606365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657591938039593,0.0,0.0,0.0,0.0,0.1410915071852327,0.0,0.09032676665178448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467005222521654,0.0,0.0,0.0,0.13857958418309574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343580459497884,0.0,0.0,0.12349980275402385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12559502974209633,0.0,0.0,0.1323159449548019,0.0,0.0,0.0,0.0,0.0 meditation,Talbot107,2018/12/03,"Mental block when meditating When I was around 14 I started meditating and pushing the limits of my meditation. I never really noticed anything other than how it made me feel more centered and calm. My main goal of meditation became to have better contact with my subconscious as a whole. Fast forward to a few years ago. I'm 25 and i get sober after getting into alot of trouble and realizing I'm an alcoholic. I start some classes and start doing 12 step work. I start attempting to meditate again but something is wrong. I can feel something holding me back. Not allowing me to fully immerse myself in meditation like I had before. I also notice since getting sober and attempting meditation I have developed a twitch in my left shoulder. The twitch seems to come on especially when meditating and trying to get to that calm relaxed state. It also happens during my day depending on my thoughts usually steering them from bad ones. I have continued to try and meditate alone and with guided tapes. A few times I get through a session but not normally. Im not sure if this was the right place to post this but I'm looking for help/answers. Could i have pushed myself to far when I was younger? And if so how do I get back to being able to meditate completely. Could the twitch be my subconscious physically affecting me? Any help is appreciated. Or directions to a better place to post this. It's a bit late here now so will most likely check back in the morning. Thank you",3.631699329551317,6.319845433212997,4.9671312532233145,77.07100631768954,76.61732851985559,8.14486848891181,29.38744198040227,8.942964678507748,2.9369196493037655,1183,54,203,29,28,392,159,277,0.063,0.831,0.107,0.9252,0,1,3,0,0,0,22.0,0,1,1,7,19,12,0,0,14,0,18,5,1,6,2,46,40,27,0,5,9,0,2,2,0,1,4,0,0,0,8,15,1,3,5,1,1,5,4,3,0,1,6,3,30,9,32,29,9,44,0,0,1,0,4,14,0,8,26,146,38,4,0.11016114443191838,0.0,0.0,0.0,0.0,0.0,0.09765120779578476,0.11772876125440487,0.0,0.11409372276859304,0.0,0.17619165480415974,0.0,0.0,0.0,0.07491335580031004,0.0,0.0,0.0,0.0,0.0,0.0,0.09065323552965164,0.09806677406330053,0.0,0.0,0.0,0.25412136067952873,0.0919799541665749,0.0,0.0,0.0937390201598896,0.0,0.0,0.1948571601991705,0.12026743823339235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09489407159375143,0.11550186403338585,0.0,0.0,0.17590941986996267,0.0,0.0,0.07104482475449078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140156919363124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453279073926884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097415136208379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767738603090172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899293973376625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426656920091342,0.0,0.11969040575243775,0.0,0.0,0.10763834143019477,0.0,0.0,0.0,0.09250761652962246,0.0,0.0,0.0,0.0,0.1042371384465217,0.0,0.0,0.0,0.0,0.0,0.0,0.1110165234096836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496306580503117,0.0,0.0,0.0,0.10793453211765967,0.0,0.2508383861577765,0.0,0.0,0.07464804245989429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301898986539203,0.0,0.0,0.0,0.21100785002574216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07057204996040453,0.0,0.0,0.0,0.0,0.09407701543459124,0.0,0.0,0.0,0.0,0.0,0.10028656852758362,0.0,0.0,0.0,0.0911264370479388,0.0,0.0,0.0,0.0,0.1696148619405239,0.0,0.0,0.3118905001008422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10382557492348968,0.0,0.0,0.0,0.0,0.10142158117638583,0.0,0.0,0.0,0.0,0.0,0.08745564355970219,0.06423584921070816,0.0,0.0,0.0,0.0,0.14958437180367393,0.0,0.0,0.0,0.0,0.0,0.12132693714250065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299098367696787,0.0,0.0,0.0,0.08019862515933451,0.0,0.0,0.0,0.12044391805013233,0.0,0.07094016523916216 meditation,Viceversa683,2018/12/03,"Derealization when meditating So I get this very uncomfortable feeling, after awhile while meditating. It is the feeling of derealization. You feel like you become very very huge and tall and every object and the room gets tiny and small, as well as people. It also feels like everything is weird and feels unfamiliar. I think a lot of people have that in young ages too, including me, when we got those fever dreams. But now I get it after a session of meditation, which sucks, because it is very uncomfortable and kinda of scary. It usually disappears after 20 to 30 minutes. &#x200B; Any of you have the same feeling? Anything I can do about it?",4.781258741258738,7.4999018888888935,5.602626262626263,73.83909090909094,72.84615384615384,8.357109557109558,27.73038073038073,9.095868883498916,2.6735709401709404,519,20,87,12,11,169,76,117,0.11699999999999999,0.742,0.141,0.2637,0,0,0,0,0,0,19.0,1,3,0,0,8,5,1,0,5,0,7,1,0,0,0,18,19,14,0,0,1,0,6,2,0,0,1,0,1,0,10,7,0,0,7,1,0,1,0,2,1,0,1,6,9,3,13,18,2,16,0,0,0,0,4,5,1,2,12,61,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600110253681082,0.0,0.17071677333275145,0.19145329531115726,0.10714656645983904,0.0,0.0,0.0,0.0,0.0,0.0,0.12965889488876772,0.0,0.0,0.0,0.0,0.0,0.0,0.0960474394241247,0.17401323148342268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327515458697849,0.0,0.14160524887165188,0.0,0.0,0.0,0.478004042529611,0.225122554697456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469566286585621,0.0,0.0,0.0,0.1260155528906155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539522369605217,0.0,0.0,0.0,0.0,0.0,0.0,0.13395233203748227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21846527184024456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009584285098574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353066879769724,0.5200157682379093,0.0,0.0,0.0,0.0,0.1416658427999735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145329531115726,0.0 meditation,BombasticBobby,2018/12/03,"I have ignorance in the benefits of asana. Currently I am teacher-less in practice. I almost always go to meditation instead of asana but have been advise to go into a more physical routine. What are the some differences of meditation and asana? If you could, make it anecdotal because I do like stories.",4.965272727272726,7.594600436363642,6.507272727272728,68.00090909090912,71.9090909090909,10.21818181818182,36.45454545454545,10.355215969177356,4.880381818181818,244,14,37,8,5,83,42,55,0.033,0.871,0.096,0.5106,1,0,0,0,0,0,7.0,0,1,0,0,1,3,0,0,3,0,7,0,0,1,0,9,10,3,0,2,2,0,0,1,0,0,0,0,0,0,2,2,0,1,0,0,0,2,0,1,0,0,1,0,5,2,8,8,2,6,0,0,0,0,2,3,0,3,2,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167998821383479,0.0,0.0,0.0,0.3463414078824033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253733391180545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332330300134581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348776669501635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731126283875492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033517155586576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778405310165025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yatahaze89,2018/12/03,"The dilemma of balancing the primitive mind and the evolved mind. For the past four years, I have struggled over living my life between two different manners: - as if I am just an evolved primate whose sole job is to survive and that life is “nasty, brutish, and short” - as if I am more than a monkey, that I can evolve into a more conscious being who can transcend the primitive and navigate this life with a clear mind. I have a small child and seeing the folly of some men leaves me with the overwhelming feeling that life is only about survival, mine and his. This, coupled with the seemingly inevitable destruction of the planet, has left me feeling disillusioned with attempting any kind of spiritual practice as it seems like just sticking my head in the sand. At the same time, I have reaped huge benefits from meditation and the mindset that follows. The endless flip flopping between these two extremes has left me exhausted and struggling to find any sort of optimism for trying to discover the truth. Wondering if anyone else shares the same struggle or if there is some blind spot that I am unaware of in which I can effectively balance the two mindsets without conflict. ",14.863423180592994,9.626116716981134,12.362938005390834,60.36858490566037,54.0,15.510512129380054,53.3989218328841,12.28987398476788,6.4232525606468975,952,49,156,18,7,290,128,212,0.114,0.775,0.111,-0.4274,2,0,0,0,0,0,18.0,0,0,0,4,4,11,1,4,21,0,16,7,1,1,2,40,23,16,0,4,8,0,3,1,0,0,6,0,0,2,12,13,0,1,8,0,0,1,1,6,0,4,0,5,15,5,29,22,6,14,0,1,2,0,6,10,0,11,4,119,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719164973922513,0.0,0.0,0.0,0.0,0.0883837872175829,0.12951462149917084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986231051066822,0.0,0.0,0.0,0.0,0.0,0.0,0.13206403814410184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10559333222706077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782612242615848,0.0,0.0,0.0,0.1155298828746931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972575534099046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12543528955321234,0.0,0.0,0.13162908037033388,0.0,0.0,0.0,0.13384232989533867,0.2746740565629727,0.0,0.3571281854686543,0.06175403052666927,0.0,0.11161600139856237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828924290907332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961350366905308,0.0,0.0,0.0,0.0,0.12066578963645612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072667807921704,0.2301447507265294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964310015050496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07370649789577342,0.0,0.0,0.0,0.0,0.08581921404527917,0.0,0.3704315494457698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218478029067742,0.1370784608188771,0.0,0.0,0.0,0.0,0.0,0.0,0.08139926854200424 meditation,Tinwoodman52,2018/12/03,meditation is an effortless letting go. Meditation is an effortless letting go. If we experience strain or discomfort we are resisting the epiphany of higher consciousness. It is this resistance we must let go of.,5.620000000000001,9.371696714285717,7.0314285714285765,57.11857142857147,81.85714285714286,13.085714285714287,41.285714285714285,10.793553405168565,7.569114285714285,175,12,23,9,5,59,24,35,0.10800000000000001,0.892,0.0,-0.4588,0,0,0,0,0,0,4.0,3,0,0,0,0,2,0,2,3,0,8,0,0,0,1,7,11,2,0,2,2,0,0,0,0,1,0,0,0,0,2,3,0,0,1,0,0,3,0,2,0,0,0,0,3,0,2,7,0,3,0,0,0,0,3,0,0,2,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684810403671921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4679571505408502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8419822065940814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DrSwag85,2018/12/03,"Getting Started Hello all, I have been interested in meditation for quite sometime and now I am willing to try it. I have attempted to meditate before but found it hard to concentrate. Which methods of meditation would you recommend for a beginner and in what ways can I work on my concentration? I know these questions are easily googled but I didn't know where to look and didn't want to read some bs on the subject. Thank you for any assistance!",4.8117857142857146,7.002948988095242,5.8066666666666675,74.805,71.02380952380952,10.038095238095238,33.42857142857143,10.290406445055957,3.9531857142857145,361,18,64,11,7,119,61,84,0.035,0.825,0.14,0.8692,0,0,1,0,0,0,6.0,0,2,0,3,2,2,0,0,2,0,10,0,0,0,1,13,18,5,0,2,2,0,1,0,0,2,0,0,0,0,5,3,0,0,4,1,0,0,2,0,0,0,4,2,9,2,13,12,2,9,0,0,1,0,4,5,0,2,3,48,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18464130280364585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23104150950060096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977050727459849,0.0,0.0,0.14185675801568004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432264698133839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29843798322469883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280064302661886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041618913701057,0.2887924270067481,0.2715911119211477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685378840915754,0.0,0.19218157982472125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499769591250389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843426515461278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601481361341151,0.2155180608692719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976680723254889,0.0,0.0,0.19287833796160933,0.0,0.0,0.0 meditation,leibniz832,2018/12/03,"Physical timer? Don’t want to use phone I like to use a timer when I meditate, however I don’t like that I am dependent on my phone.Has anyone found a physical timer that does not omit an obtrusive noise? Thanks Xx ",0.4343939393939422,2.8821730454545467,2.5563636363636384,89.79621212121214,91.27272727272728,8.387878787878789,20.96969696969697,8.841846274778883,2.008633333333333,170,6,37,6,6,57,30,44,0.0,0.764,0.23600000000000002,0.8205,1,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,3,0,3,0,0,3,0,6,8,1,0,1,1,0,0,2,0,0,0,0,0,0,2,0,0,0,1,0,0,0,3,0,0,0,1,0,5,3,3,7,0,2,0,0,0,0,1,1,0,1,3,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537863896315039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176241342589556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979611326012645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35464269966108103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341599552201858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6269527116731797,0.0,0.0,0.2140801063685385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elkewoods,2018/11/17,"🖤 expanded heart field consciousness 🖤 hi friends! I'm an intuitive guide and coach to sensitive people and empaths - I've started making videos about my experiences with expanding consciousness into the heart, and learning to use the mind in harmony with the heart as a way to access our true selves and open our intuition. I hope it resonates! [https://youtu.be/6xHsuoqsF\_U](https://youtu.be/6xHsuoqsF_U)",12.149032258064516,14.534683419354847,9.296935483870973,56.015403225806466,53.516129032258064,12.651612903225805,39.69354838709677,12.161744961471696,5.654825806451613,340,15,44,10,4,99,47,62,0.0,0.8109999999999999,0.18899999999999997,0.9018,0,0,0,0,0,0,20.0,2,0,0,0,1,3,0,0,5,0,0,3,3,2,1,16,5,5,0,1,0,0,0,0,1,0,0,0,0,0,1,8,0,0,3,2,0,0,0,0,0,0,0,0,4,3,9,5,0,5,0,0,0,0,4,3,0,1,1,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244062022222551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17724096656262844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8155529631668201,0.0,0.0,0.0,0.2278550828730196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531324117791701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316378787352412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904344294578915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16237700126953666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981358779732383,0.0,0.0,0.0,0.18209433222109586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,redpill_truths,2018/11/17,"Has meditation affected anyone’s ability to interact with women? I’m not going to lie but I had regular success dating women when I had an insane ego. I used to be the most confident, brash, and narcissistic person ever and although it brought me success with women I felt like I was always suffering mentally when it came to doing other things. I came across one of Sam Harris’s videos during one of my depression bouts and long story short I started meditating a year ago. It brought a sense of calm, relaxation, and patience to me where everything in the world seemed more raw and “true”. Every experience felt raw and exciting. But recently, I’m beginning to realize women find me “boring” to talk to whereas I would often be described as the most joyous person before. It’s like no one wants to have a long conversation with me and they get upset very easily when I’m not “exciting” enough. They complain I don’t show “emotion” but it’s not like I’m numb. I just feel relaxed and content. I’m struggling to understand why this is so. ",4.9330118443316415,6.659639796954316,6.363472081218276,72.8315702199662,69.81218274111674,9.720338409475467,30.89983079526227,10.047579312681364,3.462263891708968,828,35,140,22,15,281,120,197,0.125,0.615,0.26,0.9889,0,0,0,0,0,0,16.0,0,0,2,2,8,18,0,2,7,0,11,1,0,2,2,36,31,17,0,2,7,0,3,3,0,1,1,0,0,6,8,13,0,0,7,4,0,5,5,7,0,3,9,3,17,11,19,19,4,22,0,2,0,0,12,5,0,4,15,93,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13642179796378326,0.0,0.0,0.0,0.0,0.0,0.12805594008070267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076094595423878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095634921709054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520379335942254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255261415958586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311517880364688,0.0,0.1590183640845161,0.0,0.0,0.13921006881949924,0.12966618411534026,0.0,0.13831411266502894,0.1505423337889338,0.0,0.0,0.0778157419064611,0.0,0.2955335263989026,0.0,0.14066050628194704,0.0,0.0,0.0,0.0,0.0,0.0804056517015501,0.0,0.08746410480145465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255612050153354,0.0,0.0,0.27239078581861315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15509356278429182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31285696501017163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26875659305219085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195627293599795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010347950598195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10893020104923136,0.0,0.0,0.0,0.0,0.16088820193831233,0.0,0.0,0.0,0.0,0.0,0.0,0.12369784223141085,0.0,0.0,0.0,0.0,0.10224337252301736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021384050015405,0.0,0.1329189531395785,0.0,0.12698243908465853,0.09077336487013724,0.0,0.0,0.0,0.0,0.0,0.13886952342538808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932512965791033,0.0,0.0,0.09910563431036368 meditation,scarredreality,2018/11/17,"New to meditation, just know its helpful in many ways, as hard as it is, but I'm hoping someone can help me figure this one thing out so I tried meditating for the 70th time and I was doing a body scan as the app described how(the app is called calm if that matters) but I randomly got super fucking uncontrollably giggly for a few minutes, which made it harder to be aware, but I was still trying to be aware of the movements and everything my body was doing, then I burst into tears and cannot figure out why, have you experienced anything like that ever?",8.569266055045873,6.685046844036697,8.500990825688074,72.94286238532109,62.21100917431193,10.921834862385323,35.56146788990826,9.3871,3.09996,442,15,84,6,5,144,79,109,0.06,0.745,0.195,0.9544,0,0,0,0,0,0,10.0,0,1,0,1,4,6,1,1,5,0,12,3,2,1,1,19,18,12,0,2,5,0,1,1,0,0,0,0,0,0,8,6,0,0,3,0,0,1,1,2,0,1,5,3,8,4,13,11,1,11,0,0,1,1,4,4,1,3,6,60,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17293887195649385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4668675341718489,0.0,0.0,0.2145907755913415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900963643765252,0.0,0.0,0.18887290396845366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19428402733401,0.0,0.0,0.0,0.0,0.16807938695276392,0.0,0.0,0.0,0.0,0.0,0.1882567449951364,0.0,0.0,0.0,0.0,0.0,0.28172365172023306,0.0,0.0,0.20873038412766884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549516659905773,0.0,0.0,0.0,0.0,0.0,0.0,0.1026706506251347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19885283777894536,0.0,0.21306321567086872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029680852825784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424058190681127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17806283953594176,0.0,0.0,0.0,0.0,0.0,0.16782929103409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13961700876264407,0.0,0.0,0.0,0.12254251309136915,0.0,0.0,0.0,0.0,0.28536160205320743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668104982901011,0.0,0.0,0.0,0.0,0.189631337371836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Illusion-of-excuse,2018/11/17,"How do you guys deal with songs stuck in your head? I find myself trying really hard block out the song, but it keeps coming back into my head. Any tips? ",1.8169892473118312,3.9069517741935513,2.523870967741935,95.37247311827957,79.64516129032258,5.423655913978496,10.333333333333334,6.42735559955562,-1.2656537634408602,119,0,26,1,3,37,30,31,0.16399999999999998,0.836,0.0,-0.5099,0,0,0,0,0,0,4.0,0,2,0,0,2,0,0,0,1,0,1,2,2,1,0,9,4,2,0,0,1,0,1,0,0,0,0,2,0,1,1,4,0,2,1,2,0,1,0,0,0,0,1,3,5,0,4,3,0,5,0,0,0,0,4,3,0,0,1,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184015016996687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282276329011197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556744849580361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30599682202330275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712778501453784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938873589772301,0.0,0.0,0.2658823700169156,0.0,0.6092228805521969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26381728350829603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901433063522099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20151368034035355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nocaptain11,2018/11/17,"Anxiety diverts attention away from compassion. Hello, I’ve been meditating for around five years, and I want to share a recent insight. Recently, I’ve noticed how the prime driver of my action in most social settings is anxiety. I act how I do and say what I say because I’m afraid of messing up and being despised, mocked or abandoned. The tragic thing about social anxiety is how it occupies so much cognitive space that could potentially be used to pay attention to much healthier things and cultivate better states of mind. I find that, when I can catch and look past the layer of anxiety, compassion immediately takes its place. I believe that compassion is a natural state of being around other people. When I focus deeply on what my friends and family are saying, look them in the eyes and give them full attention instead of getting caught up in the white noise of my own mind, I almost always feel a powerful rush of love for them, and for myself. People really, really appreciate being listened to. Compassion is what true human connection is supposed to consist of, and I think our technology-saturated, high speed, anxiety-racked culture has lost touch with this idea and is starving to find it again. Happy meditating :) ",9.80781818181818,9.232614690909092,9.695454545454547,61.173181818181845,58.90909090909091,13.454545454545455,40.0,12.563389971838223,5.442363636363636,992,44,152,30,11,326,136,220,0.099,0.723,0.17800000000000002,0.9691,1,0,0,0,0,0,27.0,1,0,3,3,11,13,2,1,8,0,16,2,1,4,1,35,30,17,0,2,1,0,2,0,1,0,0,4,0,1,13,13,0,1,9,0,1,5,0,7,0,1,3,10,18,6,30,22,5,29,0,3,4,1,17,13,0,3,8,110,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526817433123388,0.0,0.0,0.0,0.10409205405278152,0.0,0.0,0.0,0.0,0.3828003368461159,0.0,0.0,0.0,0.0,0.0,0.22272854735102748,0.0,0.0,0.1175342497728784,0.0,0.0,0.07625894354142214,0.0,0.0,0.14094327980415333,0.0,0.11063954292024923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988105025181278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179318236586183,0.0,0.06325360938024359,0.0,0.0,0.0,0.2286757024120033,0.0,0.0,0.0,0.09665086563732918,0.0,0.06535885362125525,0.12000597324529705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331697825891915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132173536004682,0.0,0.0,0.0,0.0,0.0,0.1412210888361418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21010262900306176,0.0,0.13655989621571588,0.0,0.11290636786924385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526278425168134,0.0,0.0,0.0,0.18392372548752856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424255817080696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942076593353827,0.17345523140351507,0.0,0.13070140787177836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602827290017622,0.0,0.24703954484492865,0.0,0.0,0.0,0.0,0.29845027601270097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550445309847256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09405857614938956,0.0,0.0,0.0,0.0,0.0,0.16621989815540622,0.08015812962766113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804502193435632,0.0,0.0,0.07378639363906453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08055939487905221 meditation,Alexsalonika,2018/11/17,Isn’t wanting to get read of all desire also a desire? I have been puzzled by this :/ ,0.07833333333333314,2.1445157222222235,2.9977777777777814,89.60000000000002,86.22222222222223,3.6,20.11111111111111,3.1291,-0.2907555555555557,65,2,13,0,2,23,17,18,0.191,0.5579999999999999,0.251,0.3182,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,3,0,0,0,1,5,5,1,0,3,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,1,0,0,0,1,0,1,0,3,4,1,0,0,0,0,0,0,0,0,1,0,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.53184421838731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474637721420119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6652349422643256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922666516636544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anonymous_secular,2018/11/17,"Using meditation for celibacy? Tl;dr, I hate anything sexual but am straight and have been looking for ways to feel normal again. A lot of people on the celibacy subreddit say that meditation helps, can anyone confirm/comment on that? Cheers!",6.21109756097561,9.42118809756098,6.251402439024389,68.49954268292684,70.46341463414635,8.002439024390245,34.640243902439025,8.841846274778883,3.816360975609756,196,10,26,4,4,62,36,41,0.05,0.725,0.225,0.8482,0,0,0,0,0,0,8.0,0,0,0,0,1,2,1,0,2,0,4,0,0,1,0,6,8,2,0,1,1,0,1,0,0,0,0,1,0,0,2,1,0,0,1,0,0,0,0,1,0,0,1,3,1,1,6,7,1,5,0,0,1,0,2,3,0,1,1,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25161119921406355,0.0,0.2961208425873395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819478717027137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552713208334737,0.0,0.0,0.0,0.0,0.24119575946223526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021782200320718,0.0,0.0,0.3059263883400149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525705884430055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494704294252381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861622868199468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310789565712423,0.0,0.0,0.0,0.2856273129762593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alanwaits,2018/11/17,"Just had a strange experience Hey guys, I’ve been stepping up my meditation game recently quite a bit, daily 45 minutes in the morning and 30 in the evening and this morning a had a strange experience and was wondering if I could get some help here to explanation it. I’ve had feelings of not really being in my body before and it started out that way but then I started feeling a force pushing me back or like gravity had changed direction and then that the room (or my body) was tilting. Then my hands starting feeling very strange, like they were a lot bigger than normal or something... it’s hard to explain. Anyway, I’m assuming it is just the start of having some dissociative feelings but just wanted clarification. Thanks for any help!",7.419010791366904,7.665477330935258,7.570422661870506,71.7331879496403,63.460431654676256,10.403237410071943,39.677158273381295,10.125756701596842,4.1465748201438855,595,31,104,12,8,193,89,139,0.046,0.816,0.13699999999999998,0.9318,0,0,1,0,0,0,14.0,0,0,1,1,8,3,0,0,10,0,12,3,3,0,0,30,26,14,0,4,10,0,6,2,0,0,0,0,1,1,7,6,0,0,8,1,0,2,1,0,0,0,8,6,8,3,11,16,4,19,0,0,0,0,7,7,0,9,11,73,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084572940516291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226364104040741,0.0,0.0,0.0,0.1357125223530656,0.0,0.0,0.0,0.17411956484882482,0.3543103789244613,0.0,0.0,0.0,0.0,0.0,0.0,0.16871713327296636,0.0,0.0,0.0,0.0,0.127338172702771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053403052397262,0.0,0.0,0.0,0.0,0.3120196914705537,0.0,0.0,0.3225676548265526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08332588583215744,0.0,0.0,0.0,0.0,0.0,0.0,0.1579181727907419,0.0,0.0,0.14286990157203866,0.0,0.0,0.0,0.0,0.0,0.2138028594557122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558355399115089,0.0,0.0,0.0,0.0,0.0,0.0,0.13559097547130586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562643558434953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169635096265883,0.0,0.0,0.10217208256942316,0.0,0.1574751374087926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278163726937015,0.0,0.0,0.4515456465668928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146835102169898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159428470440662,0.09407014155976312,0.12659413330717673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295790873700956,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jjeremiah49,2018/11/17,"Guided meditation reccomendation for depression Meditation is helping me a lot on my journey to happiness. But some days I wake up and feel so sad to be where I am and I can't stop comparing myself to other people. I try to be grateful for what I have and I usually try to do a mental list of the things I'm grateful for, but some days it doesn't really help. I'm not sure what to do exactly. I guess I'm looking for a guided meditation for those days where you don't think you can get up and do another day but you also can't really stand being where you are. Any suggestions would be lovely. ",3.4391869918699167,4.549800073170736,5.7611382113821135,78.099918699187,72.65853658536584,9.694308943089432,26.67479674796748,9.994966539143718,2.5901479674796746,471,16,96,13,9,167,71,123,0.087,0.7929999999999999,0.12,0.4666,0,0,0,0,0,0,7.0,0,4,0,0,5,5,0,0,4,0,17,2,1,0,2,18,26,9,0,1,4,0,1,0,0,1,0,0,0,0,6,4,0,1,2,0,0,1,5,2,0,0,0,2,14,3,15,21,3,14,0,2,1,1,8,6,0,4,6,72,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789584543991467,0.0,0.0,0.0,0.1342686481034382,0.20703718386470385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5093400220894485,0.0,0.17005817400359602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998335872985187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10315630811680904,0.0,0.0,0.0,0.0,0.0,0.2175067571215578,0.0,0.0,0.21018274286487212,0.0,0.0,0.0,0.0,0.0,0.0,0.2646850186590717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16580317992712684,0.0,0.0,0.16785977495337687,0.17820086226974166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989770496344555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368827657138899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529752843359501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650719726579606,0.0,0.0,0.0,0.0,0.0,0.18608857438851373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13117297871093228,0.12651410267772878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681029459288784,0.0,0.0,0.0,0.0,0.0,0.21745660242585152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402585082173282,0.0,0.0,0.0 meditation,TheRealCounterMe,2018/11/17,"Unintentionally using my heart beat as a beat during breathing meditation To clarify, I barely even hear my heart beat or pay attention to it, but the pulse of it is super present in my mind and it's as if I breathe along to it, exhalting for 8 beats, inhaling for 5 beats. I focus on my breath and count exhales to 10, then I repeat. Is this a distraction I should work on? Or maybe it's positive?",4.939,5.2814099000000025,6.580000000000003,76.385,68.75,10.4,31.0,10.355215969177356,3.0647,312,12,64,8,5,108,54,80,0.064,0.804,0.131,0.8131,0,0,0,0,0,0,9.0,0,0,0,7,1,2,0,1,3,0,3,5,5,1,0,11,5,9,0,2,4,0,0,0,0,1,0,1,0,0,6,3,0,0,1,0,1,0,0,1,0,0,0,2,9,1,13,4,0,6,0,0,0,0,1,3,0,3,3,42,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20259833608499747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457173500444209,0.7269748126118157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30816073580272396,0.0,0.0,0.0,0.0,0.0,0.30971913123851685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26492416666961954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233097769705996,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SumoTaylor,2018/11/17,"Serenity is Addicting? The state of serenity that is achieved through meditation/living in the now, as someone who’s endured a lot of past trauma/suffering, seems to be very addicting to me. I was curious if this is normal, or more so if it’s safe (as in should I be wary of any potential negatives to this). Other than giving up on all productivity and ending up homeless, I couldn’t think of any potential things I should be careful of, so I was just curious on everyone else’s journey. 😂 Also I’m curious, how **deep** can you go into this state? Is there a limit? Sorry for so many questions. Any advice/stories would be greatly appreciated, I love a good chat. 🤓 ~ Love 💚🕉 ~",2.019968017057568,4.4079942164179124,4.698081023454158,78.42746268656717,80.71641791044777,8.306183368869936,28.228144989339018,9.04235418022936,2.8708652452025585,531,25,100,15,14,188,90,134,0.01,0.763,0.22699999999999998,0.9813,0,0,0,0,0,0,26.0,0,1,0,2,8,6,0,0,5,0,15,4,0,1,1,19,23,11,0,7,4,0,0,0,0,3,2,0,0,0,8,2,0,2,3,1,0,2,2,0,0,0,2,0,8,6,20,13,3,15,0,0,0,2,7,8,0,6,3,72,16,1,0.0,0.0,0.0,0.4040033092578308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14818236485046382,0.0,0.0,0.0,0.3780260160577846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889231775141052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547923063795545,0.0,0.16411860909822173,0.0,0.0,0.0,0.0,0.0,0.17705972714802182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775427173790634,0.1053088543897684,0.15541877369406534,0.0,0.20429117692348206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575333305734348,0.3344765040011224,0.0,0.0,0.18786260808981575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815522334017553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17688745572280054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20757563680739546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868790867164946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700199273615886,0.0,0.0,0.207425410181236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310344287850312,0.1187311728784799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288986513929928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163004625065292,0.0,0.0,0.0 meditation,monojitsarkar04,2018/11/17,"Accessing body's wisdom. How can I use meditation to access body's wisdom ? Is there any book that I can follow ?",1.2907575757575778,3.951236863636364,3.897272727272728,80.18257575757578,89.45454545454545,6.56969696969697,16.424242424242426,7.793537801064563,0.9111333333333334,89,2,16,2,3,31,17,22,0.0,0.691,0.309,0.7998,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,0,0,3,2,2,2,0,2,5,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,1,0,0,0,0,0,0,2,2,1,5,0,1,0,0,0,0,0,0,0,0,0,9,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27435755693809605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8962765557589175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34844836998885736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Inneremanation,2018/11/17,"Heartfulness trainer - happy to answer your questions for beginners and adept meditators It's exciting to see so many new posts about starting meditation and clarifications for deepening your practice. As a [Heartfulness](http://heartfulness.org/) trainer, I love sharing perspective with new meditators and people looking to deepen their practice. Feel free to ask me your meditation-related questions. I'll respond as promptly and thoroughly as possible. ",12.57363636363636,16.167777575757576,10.654969696969696,42.18245454545456,53.54545454545455,13.764848484848486,51.07878787878788,12.688352899677879,8.516282424242425,384,25,37,14,5,118,48,66,0.0,0.765,0.235,0.9531,0,0,0,0,0,0,16.0,0,3,1,0,2,5,0,0,1,0,0,2,1,0,0,10,6,8,0,0,0,0,1,0,0,0,0,0,0,0,1,5,0,0,5,0,1,0,0,0,0,0,0,3,6,6,11,6,0,5,0,0,2,1,10,0,0,2,4,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157813292495692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670724908305401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457073855429223,0.0,0.0,0.0,0.0,0.0,0.27351747192726644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19382688273693566,0.0,0.0,0.0,0.20831999512891708,0.0,0.0,0.23401068316622176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4458460851476783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600184012779165,0.0,0.0,0.0,0.0,0.2602097890138155,0.22105744012124612,0.0,0.0,0.0,0.0,0.0,0.5171323561604001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18393006507242865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633723947758728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HombreNuevo,2018/11/17,"Is meditation the only way? Is meditation the only way to train your mind to foster present moment awareness of bodily sensations and thoughts and not controlled by them? In my adult life, I have consoled people who are overly anxious or overly depressed and I always highly recommend mindfulness and mindfulness meditation, but is there any other way to gain peace and clarity of mind (aside from getting on medication, which is another conversation)? What if people just don’t want to meditate or meditation isn’t for them? How else could they calm their mental afflictions? 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AMA Hey there, I’m currently in the middle of my transcendental meditation course, day three of the four day introduction. Anyone have any questions? 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So i am really interested in get in to it and learn about it from zero. so from where? books, youtube, tutorials, articles, classes.....",5.418399999999997,7.546761973333332,6.119666666666667,73.45150000000002,69.26666666666667,9.266666666666666,29.83333333333333,9.725611199111238,3.0419333333333336,328,13,57,8,6,107,54,75,0.0,0.871,0.129,0.9049,0,0,0,0,0,0,16.0,0,2,0,0,9,2,0,0,1,0,6,0,0,0,0,11,11,6,0,0,1,0,0,0,0,0,0,0,0,0,6,3,0,0,4,3,1,0,0,0,0,1,4,0,6,2,15,6,2,6,0,0,0,0,5,4,0,3,2,46,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470738372707972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940279790260323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643204974550206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348058252037105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35232747453083063,0.0,0.3145989464267345,0.3579855995208668,0.20148561597821973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4452290217290789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527943066119845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BayesMind,2018/11/17,"What are the ""levels"" you reach? When I meditate, I frequently reach several states, that I recognize I can return to, and they're distinct, and they tend to hit abruptly. I'm curious what efforts have gone into classifying these. For example, I can be stewing in a cacaphony of thoughts, and then abruptly I'll find I skip up onto this plateau of utter clarity, and calm, and a sensation of brightness. Or othertimes, I'll find that I feel the weight of my body pressing dramatically against my seat as if I weigh a lot more than I can support. What are these levels?",7.2510591900311505,7.213489635514022,7.686495327102808,71.71734423676014,63.85981308411215,11.619314641744547,39.32866043613707,11.20814326018867,4.58935015576324,449,23,81,12,6,148,71,107,0.0,0.845,0.155,0.9086,0,0,0,0,0,0,17.0,0,1,1,1,1,3,0,0,5,0,7,3,1,0,1,14,14,10,0,1,2,0,3,0,0,0,0,0,0,0,8,6,2,0,4,0,0,1,0,0,0,0,2,4,13,3,14,10,2,14,0,0,1,0,2,6,0,3,6,58,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472724091408436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580801089465281,0.0,0.0,0.0,0.5714943432461895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26579523214992423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35319405676720084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547800125629722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482011296964176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807111285167658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wwdawson10,2019/07/15,"Power/Lack there of. I have found what I was looking for by letting go of all things in the world that cannot be controlled. By doing so, I’ve gained all the control that human beings innately seek.",3.723416666666669,5.058565175000002,4.3599999999999985,87.55166666666668,72.25,6.333333333333334,25.833333333333336,6.42735559955562,0.9250833333333331,157,5,31,1,3,50,33,40,0.0,0.922,0.078,0.4364,1,0,0,0,0,0,5.0,0,0,0,3,2,0,0,0,2,0,7,0,0,2,2,5,10,1,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,2,1,0,0,1,1,0,0,0,2,1,2,0,6,5,2,3,0,0,1,0,1,2,0,0,0,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7583648985126905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706843192767125,0.0,0.0,0.0,0.0,0.19213712565666144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457069538141781,0.0,0.0,0.0,0.0,0.0,0.2838997925508988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22460354174560887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MorningPants,2019/07/15,"Discovered a new Mantra today- “I do not seek satiation. I seek accurate observation.” I wanted to eat something carby to scratch that snacking itch before having some sitting time, but I decided not to and observe the craving during meditation. Perhaps the greatest benefit of my session today was that mantra coming to me- I don’t want to scratch my itches, I want to better understand their sensations. The only way I can do that is through restraint and mindfulness,",5.579268292682926,8.632427597560973,6.39530487804878,67.46783536585366,71.8048780487805,8.978048780487804,37.079268292682926,9.516144504307137,4.604653658536583,381,22,52,10,8,125,58,82,0.0,0.804,0.196,0.9481,0,0,1,0,0,0,9.0,0,0,1,1,0,2,0,0,4,0,7,4,2,0,0,13,12,3,0,3,3,0,2,0,0,0,2,0,0,0,3,3,2,0,2,0,0,1,3,0,0,0,1,2,11,2,8,11,2,7,0,0,0,0,1,0,0,1,4,40,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21827567850285132,0.0,0.0,0.2268669908276478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22096526961444876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624792528810285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590073897556791,0.0,0.0,0.0,0.0,0.0,0.0,0.24774413358113004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509149065504552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974780566891244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495761695263989,0.0,0.4862931363254298,0.0,0.0,0.0,0.0,0.0,0.2670415367394409,0.0,0.0,0.0,0.0,0.4538982170502576,0.2036099533263168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,maxdevel,2019/07/15,"I have made a meditation video with extra healing frequency and self-composed music for you. https://youtu.be/O1o14sB_NT4 Feedback would be kind. Enjoy",8.723636363636363,13.029732727272728,6.400454545454547,58.970681818181816,85.36363636363637,7.654545454545455,32.77272727272727,8.07648339933343,4.288236363636364,128,6,13,3,4,37,22,22,0.0,0.72,0.28,0.765,0,0,0,0,0,0,8.0,0,1,0,0,0,2,0,0,1,0,3,1,0,1,0,4,4,1,0,1,0,0,0,0,0,1,1,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,1,0,2,2,2,1,1,0,0,0,0,0,1,0,0,0,0,10,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5509325709890739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5006075422239549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5519229550295626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758276767393478,0.0,0.0,0.0 meditation,MrMayor47_,2019/07/15,My first time! Today I meditated for the first time. Let’s hope that this is the start of something life changing!,1.718939393939397,4.4857687727272735,2.2881818181818185,91.71893939393942,88.54545454545455,4.751515151515153,20.96969696969697,6.42735559955562,0.3238606060606064,91,3,18,1,3,28,19,22,0.0,0.845,0.155,0.5399,0,0,1,0,0,0,3.0,0,0,0,2,0,1,0,0,2,0,2,1,0,0,0,1,4,0,0,1,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,0,0,2,0,0,2,1,2,3,0,6,0,0,0,0,0,0,0,1,6,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33627343516490665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.540774790652333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31572519878113176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250524301441651,0.2245270730353267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447184950264815,0.0,0.0,0.22499612629611007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707151641252917,0.0,0.301311767136254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,amcatplspat,2019/07/15,"reducing it all to a single step Are you here? I read this somewhere in Eckhart Tolles books. No matter what you do: what counts is how you do it. And when it comes to the how, you’ve got two choices; either you’re gone, or you’re here, you’re present. I recently started sticking to my breath. Just a few days ago. And ever since, I’ve made it the only choice. Whenever I think about a problem - I solve it by coming back to my breath. Whenever I worry - I let go by coming back to my breath. Whenever I feel myself drifting off into a storyline in my head - I gently come back to my breath. This has become one of the most gentle, calming experiences of my life. Coming back to my breath is like opening my eyes. Suddenly I’m back inside my body. Suddenly I come back to my senses, watching the trees around me, how beautiful they are. Come back to your breath! Center yourself in your breath, or your steps, or your body. Don’t believe in all the shiny reasons your thoughts offer you so you can go chase after them. Choose yourself, choose reality, every time. That’s how you wake up. And this? It doesn’t take money. Or effort. Or time. All it takes is just a breath. And your breath is always with you. Even in your weakest, most painful moments, let your breath lead you onward like a rope into the dark. Good luck my friend!",1.6396077915240852,4.084597190839698,2.6609291918926026,92.07645038167942,82.81679389312977,5.293182416425376,20.484864438010003,6.647476241863616,0.312092234798631,1032,30,210,11,29,327,136,262,0.053,0.831,0.11599999999999999,0.9405,0,0,0,0,0,0,45.0,0,16,2,2,21,8,0,0,12,0,14,17,15,7,4,45,33,15,0,1,8,0,1,2,1,0,2,0,0,0,13,16,0,0,6,2,1,14,3,2,0,2,4,4,40,6,26,27,8,46,0,0,3,0,20,12,0,8,22,144,53,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08717979874893005,0.0,0.0,0.0,0.0,0.0,0.08183363107268571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755080269641458,0.0,0.0,0.0,0.5293661903879809,0.0,0.0,0.10861792665532337,0.0,0.11080481086307463,0.0,0.0,0.0,0.2184854922987084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5930282252030521,0.0,0.0,0.0,0.0,0.0,0.0,0.06342649173579262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06495809837426368,0.08896163197270385,0.08286265101650464,0.0,0.0,0.0962034701111158,0.0,0.0,0.04972783543510357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07598362193343193,0.0,0.0,0.0,0.1117871655139808,0.08248985462615767,0.07865808803514368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093368852705094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20113551888153688,0.06946628474348572,0.09609598442629876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305950184391257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06664332644266675,0.07479828368972029,0.10464948301205523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09410600287087448,0.0,0.0,0.0,0.0,0.0983748747218075,0.0,0.0,0.10111839145346344,0.09710704220974048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135469721132603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06961140482603502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789130428588326,0.0,0.0,0.0,0.0,0.0,0.0,0.06301759406246679,0.0,0.0780775330596793,0.11469532293686364,0.0,0.0,0.0,0.0,0.0,0.0,0.09607195973812432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987743225843047,0.0,0.0,0.0,0.0,0.0 meditation,Didak888,2019/07/15,"Moving on from guided meditation I've been meditating for six months now each morning for 10 min with some guidance from the Sam Harris app. Found it very beneficial but understand that it not quiet the same without. Are there any further tips, readings or processes I should be aware of before I cut out the voices?",9.025632183908042,8.621265241379312,8.632758620689652,67.60477011494254,60.3793103448276,11.1816091954023,36.574712643678154,10.504223727775694,3.8939126436781617,256,10,42,5,3,82,51,58,0.046,0.9179999999999999,0.036000000000000004,-0.1415,0,0,0,0,0,0,4.0,0,0,0,0,2,1,1,0,3,0,4,0,0,0,0,12,6,2,0,1,4,0,0,0,0,1,0,2,0,0,3,3,0,0,2,1,0,1,2,1,0,1,2,2,2,0,9,2,3,7,0,0,0,0,0,3,0,2,3,30,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427180065772148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037128409032717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913446271643367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848903351164939,0.37934973619945456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.357016833658783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371566563524628,0.0,0.0,0.0,0.2944965826383558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440583803876241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OceansBoy97,2019/07/15,"What is the difference between alertness, awareness and mindfulness? What is the difference between alertness, awareness and mindfulness?",13.42333333333334,18.804093555555557,8.89777777777778,47.30000000000004,57.88888888888889,12.488888888888884,64.55555555555556,11.20814326018867,10.682022222222225,116,10,8,4,2,32,9,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,2,0,2,0,0,0,0,4,2,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7190729732361941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6949345718564154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thrae,2019/07/15,"Hazy vision after 20+ min. mindfulness session. What? Nothing serious when it happens, and goes away usually without my noticing. Normally I meditate in a room with lights off, eyes closed, and if I'm feeling bold I put on my sleeping mask to block out all light. Curious more than anything. What's going on? Is it as simple as my eyes having no point of focus during meditation and them needing time to readjust when open again?",3.70525,6.376831025000001,4.830000000000002,78.24500000000002,76.25,7.5,31.25,8.472884824447931,2.95725,342,17,56,7,8,112,67,80,0.062,0.8140000000000001,0.124,0.47,0,0,0,0,0,1,12.0,0,0,1,0,3,2,0,0,1,0,2,3,3,0,1,15,7,8,0,3,2,0,1,0,0,0,0,0,1,0,4,7,0,1,1,0,0,2,2,1,0,0,0,5,6,1,15,7,2,19,0,0,2,0,1,10,0,1,7,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277573630209469,0.0,0.0,0.0,0.2600336527037964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994275818008695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15729424108531767,0.0,0.0,0.0,0.0,0.0,0.2447459752706747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794578635217745,0.0,0.0,0.0,0.0,0.20522075907517584,0.0,0.0,0.0,0.0,0.2711749257529489,0.26556738794236673,0.31510342152673915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616362315820873,0.0,0.0,0.0,0.0,0.0,0.0,0.2782293602912649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769689501198682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613862709054295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048220298540327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667955077305562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LunarStar1212,2019/07/15,"Discord group for RS/RI Hi, for those trying to manifest an SP and would like a place to discuss techniques, progress, and success stories using RS/RI please come join us on https://discord.gg/Athrhb RS/RI stands for remote seduction/remote influence",6.921428571428571,10.220629000000006,5.362142857142857,75.32035714285716,68.52380952380952,8.009523809523811,34.3095238095238,8.841846274778883,3.553695238095239,206,10,29,4,4,60,33,42,0.057,0.657,0.28600000000000003,0.8689,0,0,0,0,0,0,12.0,1,0,0,2,0,2,0,0,2,0,1,0,0,2,0,6,3,2,0,1,0,0,0,1,0,1,0,0,0,0,1,3,0,0,0,0,0,1,0,0,0,0,0,0,1,2,6,2,0,4,0,0,0,0,4,2,0,0,1,13,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395578775926331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258024315838726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118423422951499,0.43269982140498303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676276344645085,0.0,0.0,0.0,0.4741593766984216,0.34045168779229545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800196964466187,0.0,0.0,0.0 meditation,doublejabb,2019/07/15,Does counting mess up meditation? If i count my breaths like inhale exhale 1 inhale exhale 2 am i still meditating or does it count as a tought? Also is it normally easier to meditate by looking at the sky than eyes closed? I find my mind racing when i close my eyes.,3.946132075471698,5.3746571509433965,5.8303301886792465,76.86172169811323,71.83018867924528,9.073584905660377,26.45754716981132,9.516144504307137,2.410966037735849,211,7,40,5,4,73,42,53,0.049,0.838,0.114,0.5171,0,0,0,0,0,0,4.0,0,0,0,0,3,2,0,0,2,0,2,3,3,0,0,7,3,5,0,2,2,0,0,1,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,1,0,0,0,5,7,1,6,3,0,7,0,0,3,0,0,5,0,2,3,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809986591146972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6149904496755886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211551828699139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17166664133346113,0.0,0.0,0.0,0.2950709127695507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547938854270698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34427804008023355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806127216860655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pitchesotoole02,2019/07/15,"Request for short (<5 min) guided meditations for negativity/bad moods Hi all! Lately, I've been dealing with mood issues first thing in the morning which makes it really difficult to get excited and motivated for the day. What I'd like to do is find a short meditation video or audio that I can listen to first thing in the morning without getting out of bed. Like the title states, I'd love anything you guys have that pertains to negativity, bad moods, etc. I'm generally not picky but please avoid suggesting meditations that are on the new-agey side of things (chakras, energies, etc). I mean no offense to anyone's beliefs but that isn't my cup of tea. I'm more of the Jon Kabat Zinn/MBSR school of thinking if that helps. Thank you!",5.328510638297875,6.70443919148936,6.144460992907806,76.12350000000002,68.43262411347517,9.044255319148935,30.41205673758865,9.3871,2.717129929078013,590,23,109,12,10,194,100,141,0.113,0.757,0.13,0.3704,1,1,0,0,0,0,23.0,0,2,0,3,0,12,1,1,7,0,7,2,0,2,1,18,17,5,0,1,6,0,0,2,0,0,0,2,1,1,11,3,1,1,5,1,0,0,5,4,0,2,1,2,5,5,19,16,4,13,1,0,0,1,10,7,0,2,7,63,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330777510225027,0.0,0.1451207353842126,0.0,0.0,0.0,0.0,0.0,0.2944891820191785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373093473582535,0.18180874490891025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933529497182286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16118038458831682,0.3000058431593836,0.0,0.0,0.0,0.0,0.18427082635907469,0.0,0.0,0.0,0.0,0.0,0.0,0.17461387842836998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11820345261373963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18406321675924406,0.0,0.0,0.0,0.0,0.0,0.0,0.1989300856251413,0.0,0.0,0.0,0.0,0.1723110617356566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916244361499307,0.0,0.11771476026432255,0.0,0.0,0.1920964667248147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17031959016792536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935789580912533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11297410101237293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784752599183583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235906372401365,0.0,0.0,0.3514766128845126,0.11299773456463558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16999476884311232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dinobuddy88,2019/07/15,"would 5 minute sessions prove beneficial? i used to meditate a little bit, but that was a few years ago, and i'd like to get back into the practice, but i find it hard to commit myself to a long session. so i was wondering if doing a short session, say 5 minutes, multiple times throughout the day would still retain all the benefits one would normally get from traditional meditation.",10.652916666666664,8.037424013888891,10.650555555555561,61.45000000000003,58.861111111111114,14.044444444444444,43.444444444444436,12.45797560212912,5.448077777777778,307,14,52,8,3,103,54,72,0.023,0.8140000000000001,0.163,0.8689,0,0,0,0,0,0,8.0,0,0,0,0,3,2,0,0,7,0,6,0,0,1,3,16,10,5,0,5,3,0,1,1,0,3,0,1,0,0,2,2,0,1,3,0,0,0,0,0,0,1,2,2,4,2,6,5,3,10,0,0,0,0,1,3,0,2,8,35,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.21100566992636866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830359608895656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598750383900582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535143413020836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21756174455407631,0.0,0.0,0.0,0.0,0.0,0.2487292889609317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21323463097356787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162929822165592,0.2385758706023827,0.0,0.21065548578492194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23322597612212065,0.0,0.0,0.0,0.0,0.1613002088093162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18929678441884326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19009686447693688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880144139476538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20558776655746824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581412560496524,0.0,0.0,0.0,0.5072845227280735,0.0,0.0,0.15328819201376892 meditation,Auraizen,2019/07/15,"I've stumbled upon a breathing technique I breath through my nose as slowly and lightly as I can, then hold my breath until I feel like I need air, the slowly and gently exhale, and hold it. Then repeat. The important thing is to hold your breath past the point where you think you can't anymore. I've tried this once, and it seems to work well. I do breathing/mindfulness meditation, which is the only method that I know of though. I did an hour or so of this in 15 minute blocks, but then I got anxious that this little air would give me brain damage😂 What do you guys think?",5.289679802955668,5.426276982758624,5.114236453201972,87.91155172413795,67.9655172413793,7.66305418719212,26.05418719211823,6.868970318607317,0.9198807881773404,454,11,96,3,7,140,78,116,0.037000000000000005,0.9,0.063,0.1901,0,0,1,0,0,0,13.0,0,4,0,1,4,2,0,0,6,0,8,6,6,0,0,17,16,14,0,2,2,0,1,1,0,1,0,0,0,1,10,4,0,4,5,0,0,0,1,0,1,0,2,3,15,2,10,13,0,14,0,0,0,0,6,7,0,2,8,62,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24893052341040006,0.21852600933778546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459812443986409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141457084814292,0.15741665710892527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21137788245352776,0.0,0.0,0.17623242687906315,0.0,0.0,0.21817916567070608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216998396868851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109749964922127,0.0,0.0,0.0,0.0,0.0,0.0,0.1076509038791586,0.2208465861360174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224886685050905,0.0,0.0,0.0,0.0,0.16338525193327472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23466343142374266,0.0,0.16758458526399111,0.0,0.0,0.0,0.0,0.2103471014097955,0.0,0.0,0.0,0.0,0.2083000852572269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20059654590525072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146389421891163,0.2823802056502117,0.2164907938194149,0.0,0.0,0.0,0.0,0.0,0.0,0.1496018297653222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981193170987264,0.0,0.0,0.0,0.0,0.0,0.0,0.16041597024917234,0.0,0.0,0.15652889897773128,0.0,0.0,0.0 meditation,willwise,2019/07/15,"Meditation mantra I just came up with this. Repeat: I give myself this moment. I give myself this space.",2.064035087719297,4.903719263157896,3.027368421052632,84.63824561403509,93.21052631578951,4.63859649122807,11.596491228070176,6.42735559955562,-0.524487719298246,82,1,14,1,3,26,13,19,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,3,3,0,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,0,0,0,0,1,0,0,0,0,1,0,5,0,2,2,0,5,0,0,0,0,2,2,0,0,2,11,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5120524576094596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8589541784380076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jablu345,2019/07/15,"Inner Music staying calm exercise Sometimes to stay calm in difficult situations I use a music mantra of sorts. Say a packed, sweaty, smelly train, that's stuck, and people inside are losing their cool with each other. Puccini - Donna non vidi mai Or Khusugtun - Torguud land Or Leonid Kharitiv - The Volga Boatmen I use breathing counts, and my tongue tends to end up in the roof of my mouth. Has anyone else tried this?",5.732400000000003,7.938752040000002,5.490333333333336,77.96350000000002,68.6,7.666666666666668,27.166666666666664,8.344100000000001,2.0964666666666667,333,11,53,5,6,103,63,75,0.091,0.821,0.08800000000000001,-0.0516,0,0,0,0,0,0,12.0,0,0,1,1,0,5,0,0,4,1,2,3,2,2,0,9,6,4,0,0,2,0,0,0,0,0,1,1,0,0,3,4,0,0,0,1,0,0,0,2,0,0,1,2,5,3,8,5,1,8,0,1,0,0,2,5,0,3,1,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17694006223823086,0.2592820008086876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113927380165649,0.0,0.2241292409693422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831008119390028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754346127953774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20123735747182805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28444140426444564,0.0,0.0,0.0,0.0,0.25027520982667395,0.0,0.0,0.5394401957005427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718059109305389,0.0,0.0,0.0,0.0,0.4371119033804533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Eihabu,2019/07/15,"Any good recommendations for mats? Just got a seiza bench, and I want to make it a kind of centerpiece of the room by putting it in the center of a mat. I'm open to any suggestions, but thinking probably it would be at least 2' x 2', square or circular instead of rectangular, probably that rubberized material you can sink just a little bit into, preferably with some kind of meaningful symbolism or imagery on it.",8.186538461538461,7.48280957692308,8.807307692307695,66.65019230769235,62.20512820512821,13.441025641025641,40.01282051282049,12.602617957971056,5.259374358974358,329,16,60,11,4,111,59,78,0.0,0.924,0.076,0.5589,0,0,0,0,0,0,8.0,0,1,0,0,3,3,0,0,6,0,3,0,0,1,0,16,8,4,0,3,5,0,0,0,0,1,0,0,1,0,5,4,0,0,3,0,0,1,0,0,0,0,1,1,2,3,14,5,3,9,0,0,1,0,2,8,0,3,0,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32893732833548645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640413674945896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285522961581892,0.1934323267003386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037063770498408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424007304253477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16143908010313396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215179278584885,0.0,0.0,0.24312955407467546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496994838107664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265145240521845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718057775251683,0.0,0.0,0.0 meditation,PaulBlartSmallCock,2019/07/15,"Interesting experience with TM I'm really new to meditation, as in maybe 2 weeks in, and have been doing 20 mins of TM twice a day. I've generally found it very difficult as I have a really active mind, and I've been feeling particularlt tense and anxious recently. Today I was meditating and after maybe 15 mins started to feel quite unusual. Firstly I felt the sense of my physical position distorting - I felt like my body was bent awkwardly forward with my neck stuck out, even though I knew I wad sitting in a straight position. I also felt a slight 'swimming' if the head and general spaciness, even though my mind was not still. When I finished meditating I continued to feel pleasantly odd, quite calm and removed, similar to some experiences with drugs. Does this sound familiar to anyone? Is it something that can happen as part of the process, or more likely a sign of incorrect practice? Tl;dr - beginner in TM, lost sense of body position, felt spacey and light headed. Is this normal?",6.7992357274401485,8.063473265193371,7.503549723756907,68.13094152854514,64.96685082872928,11.779189686924493,36.07780847145488,11.538034831475384,4.7647233885819515,795,38,132,26,12,264,114,181,0.102,0.804,0.094,0.1613,0,0,2,0,0,0,23.0,0,0,0,4,7,8,0,1,8,0,11,6,5,0,0,30,25,16,0,2,3,0,7,2,0,0,1,1,0,0,5,11,0,0,9,1,0,3,1,3,0,2,13,9,13,5,22,12,3,27,0,1,0,0,0,9,0,3,18,81,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971959012643174,0.0,0.0,0.0,0.0,0.0,0.0,0.13730618022091673,0.0,0.08498394996265435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700082126618197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07838357361310386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636091861343734,0.0,0.0,0.0,0.14094840406839465,0.0,0.0,0.0,0.0,0.0,0.0,0.16055272004940602,0.0,0.0,0.0,0.0,0.2377798795084641,0.0,0.0,0.18436359994580007,0.0,0.4667917955647381,0.0,0.0,0.10338229500296814,0.0,0.1332628949455247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10747787085698107,0.0,0.0,0.0,0.24947125367293735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875710705518723,0.0,0.0,0.0,0.0,0.0,0.13267582314661194,0.0,0.0,0.0,0.0,0.0,0.2442075552130729,0.0,0.0,0.0,0.0,0.0,0.2454425338953467,0.0,0.0,0.0,0.0,0.0,0.0,0.11738458111411187,0.0,0.0,0.11908389348382087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13161652738472354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585465844184708,0.0,0.0,0.15572392478170902,0.0,0.12000659003976764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09356782188382494,0.0,0.0,0.08602699794940666,0.0,0.09706240761589334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388258663107443,0.0,0.0,0.0,0.11520619132548485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10028364880929096,0.0,0.0,0.0974924652380976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chelseabriannaa,2019/07/15,"Letting Go How do you practice letting go? What are things to keep in mind/things to avoid thinking about? What does it mean to “let go”? I know how important letting go is but I’m not sure I know the practical application for it to be effective. Can ya help a girl out?",1.1369696969696967,3.421832909090913,2.7886363636363645,91.39628787878787,83.54545454545455,6.575757575757575,25.53030303030303,7.793537801064563,1.4523939393939391,210,9,46,4,6,69,40,55,0.068,0.7609999999999999,0.17,0.7916,0,1,0,0,0,0,6.0,0,2,0,1,3,2,0,1,2,0,9,0,0,3,1,13,19,3,0,0,2,0,0,0,0,0,0,0,0,1,5,1,0,2,5,0,0,4,1,1,0,0,0,0,4,1,8,14,0,6,0,0,0,0,4,2,0,0,0,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234170359642622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217201272514215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12434394236704288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489047437997498,0.0,0.0,0.20390370849695827,0.0,0.0,0.0,0.0,0.75878922439351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20207558628085695,0.0,0.0,0.0,0.0,0.18731296987200047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484168228451766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12324509628521417,0.11886779517536915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-Malik99-,2019/07/15,"I’m quitting weed & cigarettes and really need help How did you begin meditating? More specifically what was your first session like? i’ve tried meditating a grand total of one time but it honestly felt fake for me, maybe it’s the way i approached it",4.685624999999998,6.8454529791666685,5.8066666666666675,74.80500000000002,71.29166666666666,9.8,28.66666666666667,10.125756701596842,3.1911916666666675,205,8,37,6,4,68,43,48,0.079,0.727,0.193,0.6058,0,0,1,0,0,0,5.0,0,2,0,2,1,4,0,0,2,0,2,0,0,1,1,6,6,3,0,1,1,0,1,1,0,0,0,0,0,0,4,1,0,0,1,0,0,1,0,1,0,2,3,1,4,3,2,3,2,5,0,0,0,0,3,0,0,0,4,21,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716739433575915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293635528265668,0.0,0.0,0.29178199192937143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299264473875115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758761861176175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.344620744307459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543531387206618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324466821703372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648556912283235,0.0,0.0,0.21975444133138147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20002413369975905,0.0,0.0,0.0,0.0,0.2328955307098577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722820396838478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jesus_Beats_Buddha,2019/07/15,"Breath Awareness How do I pay attention to my breath without controlling it? I am focusing on my breath while I write this but I am breathing normally (no full breaths). But I get the feeling that I can't help but control it; if try to control it not, it happens that I simply stop breathing. While doing awareness meditation it is the same thing. Is this a problem? I want to pay attention to my breath all day long, but I don't know if I am doing it right.",2.6480434782608704,4.506678804347832,4.029782608695655,86.65380434782612,76.17391304347827,7.208695652173913,29.97826086956522,8.07648339933343,2.1117130434782614,358,17,73,6,8,118,51,92,0.14800000000000002,0.816,0.036000000000000004,-0.87,0,0,0,0,0,0,11.0,0,0,0,3,1,1,0,0,3,0,10,7,7,4,1,23,15,9,0,5,8,0,1,0,0,0,0,0,0,0,11,0,0,4,4,0,2,0,5,1,0,0,0,1,13,0,6,15,3,8,0,0,0,0,2,3,0,2,5,57,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7511461948622725,0.0,0.0,0.0,0.14397099973372812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287659125163348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663341708348475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974099393950732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963272116164014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268658278216416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755991935743486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187272971461499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21361003806898604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064530049709671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866382055279496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831039434593987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15156495654354707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13167243223483446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21519489729593735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,instantmessage1998,2019/07/15,"My first significant experience: looking for like-minded people to talk to I don’t post much, and I’m on mobile, so I sorry if the formatting isn’t up to par. I am new to meditation, and I signed up for a free seven day course from Eckhart Tolle. Last night, I completed the first of his meditations, and - as the kids say - I am shook! He said to imagine yourself as a clear, empty blue sky. Vast, open. Passing thoughts are clouds. I did that, and I focused on feeling the energy in my hands and feet. Soon I was able to feel that energy hum through my whole body. Wow! I felt like if I opened my eyes, my body would be glowing. There were spikes from time to time. I saw an image of a rabbit. It felt like more was trying to come through but I was thinking about it too much. I ended up feeling slightly uneasy - I think it was just the newness of the experience. I went on to have a very vivid, strange dream, and it ended with me waking up with a start. The dream got disturbing at the end. I figure that was the work of my activated subconscious, but I’m not sure if there was a message there, or if it was just a mind dump. It’s all I can think about today, and I’m dying to talk about it. Unfortunately there aren’t many people in my life who are receptive.",1.7444186046511625,3.66725803488372,3.4211046511627927,89.68188953488372,79.11627906976744,6.470542635658915,21.990310077519393,7.492282038375204,0.7179426356589156,975,29,214,14,24,324,143,258,0.091,0.807,0.102,-0.5551,1,0,0,0,0,0,38.0,0,0,0,3,12,8,1,2,17,0,20,7,6,0,3,39,39,17,1,5,10,0,6,2,0,1,1,2,0,1,11,12,0,0,11,2,1,4,4,3,0,3,16,14,27,6,37,21,5,34,0,0,6,0,9,14,0,5,17,144,38,1,0.1230492866650018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733600360176241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599606493344947,0.12901483595760654,0.0,0.0,0.0,0.0,0.0,0.07935661028542491,0.0,0.0,0.0,0.1277057325813189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269554350658083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407316273305759,0.0,0.0,0.18665224966562352,0.0,0.2362932238067285,0.0,0.0,0.20933132075498664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09841375531226257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030159180149324,0.0,0.0,0.0,0.0,0.08691335017122348,0.180346998014916,0.0,0.0,0.0,0.10333041004384694,0.0,0.0,0.0,0.0,0.0,0.0,0.1247526633290823,0.0,0.0,0.0,0.0,0.0,0.0,0.2484894042460964,0.0,0.0,0.0,0.18091076786232232,0.0,0.0,0.2376835356593933,0.0,0.1154734199478244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706137640468495,0.0,0.0,0.0,0.0,0.0,0.11784720266059742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11704804962153326,0.09785373159273918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774360222799092,0.08709491843269103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159724964532726,0.0,0.0,0.19780471119438245,0.0,0.0,0.0,0.0,0.0,0.2365350431475093,0.0,0.09768738887331303,0.1435020571810269,0.0,0.11663633598297968,0.0,0.0,0.08354238847822558,0.0,0.0,0.0,0.0,0.0,0.0,0.1015285482624245,0.0,0.0,0.0,0.0,0.0,0.11406792151650713,0.0,0.1373801342181121,0.0,0.0,0.0,0.08958134620205241,0.0,0.0,0.08741068279031013,0.0,0.0,0.0 meditation,busterfellar,2019/07/15,"The absence of any external input can be bring forth incredibly negative sensations. As someone who has addictive tendencies and tends to always gravitate to very gratifying external stimuli (due to ADHD) the mere act of abolishing all external inputs like technology, family, friends, exercise, and just sitting–has brought up feelings that unknown to me I was blunting with excessive technology use, I was always the kind of person to have headphones on, to fall asleep watching a show, etc. Constantly releasing dopamine with in these hedonistic behaviours. And to be quite honest, it’s tough, it’s tough to listen to those feelings and sensations that I had otherwise buried under a grave of artificial pleasure. Now comes the part where it’s just me and my own mind, my own thoughts and feelings, where it's just quiet. What do you think of this? Is this a normal reaction to meditation? What were your experiences like?",8.014253859348196,9.88742348427673,8.007021154945686,63.40137221269303,62.58490566037736,12.322698684962836,40.24070897655803,11.911945987284742,5.788152201257862,750,41,110,26,11,242,107,159,0.06,0.823,0.11599999999999999,0.8861,0,0,0,0,0,0,21.0,0,2,0,1,6,9,0,0,7,0,11,3,1,1,1,21,22,7,1,1,3,0,3,2,1,0,2,2,0,1,13,9,0,0,5,2,0,5,1,3,0,0,6,6,9,6,22,14,5,14,0,1,1,0,6,6,0,0,5,80,22,0,0.0,0.0,0.0,0.22237634175107124,0.24515317664618036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394676639993201,0.0,0.0,0.13871840586667578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17571705601831974,0.0,0.2204378779241524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22749983793243495,0.0,0.0,0.0,0.0,0.0,0.19953878887667625,0.19230113697377424,0.0,0.30942642852857105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15760013518793442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124214542715812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19931584927433968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20596909231151614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19986431088787646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22089844207837425,0.0,0.0,0.1781139023506954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169656761106508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283783569215175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13070686933249964,0.0,0.16194318528440407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617959188418542,0.0,0.16831094261554247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,House_On_Fire,2019/07/15,"Spiritual Videos Hey All! &#x200B; So I like to watch these Russel Brand spiritual videos before my morning meditation as a way to let my brain wake up a bit. Do you all have any recommendations for other videos I could watch? There are so many spiritual teachers out there its hard to sift through to find the good stuff. Thanks!",4.2692349726775936,7.02536873770492,4.430737704918034,81.4043579234973,74.7377049180328,7.3453551912568305,24.92076502732241,8.344100000000001,1.644210928961748,267,9,50,5,6,83,47,61,0.022000000000000002,0.8340000000000001,0.14400000000000002,0.8306,0,0,0,0,0,0,9.0,0,1,0,0,4,3,0,0,3,0,5,2,2,0,2,5,6,3,0,1,0,0,1,1,0,0,0,0,0,0,4,1,0,0,1,3,0,0,0,0,0,0,0,3,5,3,9,4,3,3,0,0,2,0,2,2,0,0,1,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723192653180703,0.3053971774656058,0.1709150992610721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21386592235929255,0.0,0.0,0.0,0.2743906066406657,0.0,0.0,0.2805708156017406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006689971156508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22971386340073485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210806246167683,0.0,0.0,0.0,0.0,0.0,0.0,0.22514505476211266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25700508201017364,0.0,0.12278863770886342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25481227438224785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287716222595618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23139371382833074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994964843006841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053971774656058,0.0 meditation,memento-patronus,2019/07/15,"Meditation during a lucid dream A little bit more than a year ago I had an awakening experience while meditating with cannabis (it helped me against the paranoia). Since then I became vegan, stopped consuming cannabis, stopped having dreams, switched careers, moved to a different country and started meditating almost daily for 30mins. This was all in a period of 3 months after which I started to dream again. Before I continue, I must note that I was raised as a catholic in a very conservative city, but became agnostic in my early 20's and was (until my last year's experience) pretty much sceptical and ignorant about East culture's traditions. Even after my last year's experience I've been taking a very careful approach to the topic of meditation and psychedelics due to my close involvement in the neuroscienctific academia. Anyways, these last couple of weeks I've had some vivid dreams (not lucid because I couldn't control them, but I've had a handful of lucid ones) but last night I became aware of my dreaming state and decided to meditate: In the dream I was sitting in a street then I started concentrating on my breath and started to feel a kind of strong vibration inside my skull. My proprioception sense was gone, so I felt my body was tangled or curled into itself, it didn't feel as if I were sitting, nor laying on the bed. The very center of my brain felt like it was pressurized and started to hear a lot of noise and see (as in perceive because my eyes were still physically closed) that the street where I was started shifting and my surroundings were all changing into colorful shapes and lines. I just kept focusing in my breath as in a regular session, just acknowledging the inputs from my senses. Then this kind of vibration switched from my brain towards my gut and belly and I saw some shapes transforming into people in front of me. Some 5 years ago I had an out of body experience which I mentally categorized as a kind of lucid dreaming, but with additional vibrations in my lower belly just like the ones from last night. During this stage I started to try to crawl out of bed but couldn't and eventually lost concentration of my breath and woke up. Has anyone had any such or similar experiences? Maybe a naïve question but: is there something to gain from attempting to meditate during these states? Any insight is very well appreciated. Tl;dr: Meditated during lucid dream, felt weird vibrations in the brain which switched to the gut, lost concentration and woke up. Peace!",9.948313976772127,9.056414876651985,9.3004725670805,65.13843011613939,58.82378854625552,12.571726071285546,40.23988786543853,11.654831186984918,4.800730396475772,2030,89,334,49,22,648,219,454,0.028999999999999998,0.85,0.12,0.9914,2,0,1,0,0,0,44.0,0,0,1,6,13,14,1,1,28,0,25,13,13,1,3,65,48,36,0,4,13,0,6,2,0,1,0,1,2,0,14,25,0,6,11,8,0,4,5,6,1,2,28,12,39,8,66,17,9,79,1,2,5,0,6,33,0,9,39,224,53,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13871440085625047,0.0,0.07834849958249322,0.0,0.0,0.0,0.0,0.0,0.0,0.10641508180526253,0.0,0.0,0.0,0.0,0.05470893189243119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539172799657797,0.0,0.06657855192904412,0.0,0.0,0.0,0.08542047770647884,0.1738194202952907,0.0,0.262033311481937,0.0,0.0,0.07977338014879055,0.0,0.0827701248504568,0.0,0.0,0.0,0.08775554733146015,0.0,0.08657376947662627,0.0,0.0,0.0,0.0,0.0,0.0,0.08174669467917707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051678392391666016,0.0,0.0,0.0,0.0,0.3826805896623904,0.0,0.0,0.07912345517250086,0.0,0.22537503166232525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818491413822395,0.0,0.052444256926482184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444323767881493,0.0,0.31889014933599164,0.0,0.0,0.0,0.0,0.0,0.0764506060789066,0.07841947792425702,0.0,0.0,0.0,0.0,0.1708217275259614,0.06651892283042636,0.0,0.0,0.0,0.0,0.07860504549176782,0.0,0.0,0.0,0.07884997470857145,0.0,0.0,0.0,0.062452367552931966,0.08315932917327139,0.05751719463663189,0.0,0.0,0.0,0.0,0.1468504555914782,0.0,0.0,0.0,0.0,0.0,0.10603820186813047,0.0,0.0,0.0,0.0,0.0,0.0,0.05424345488290196,0.0,0.0,0.0,0.0,0.0,0.0,0.0796006881328136,0.0,0.0,0.0,0.0,0.08764943720802773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062349093021106125,0.0,0.0,0.0,0.0,0.06472295326702197,0.0,0.0,0.0,0.0,0.06023485136916819,0.0,0.0,0.3876628024061998,0.0,0.062484512074419074,0.13082836330205905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05882857600115043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053121479448564775,0.0,0.0,0.0,0.0,0.0,0.0,0.2582328223172943,0.0,0.0,0.0627613642703141,0.0,0.07034934832102732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20154225922884206 meditation,Karcellsman,2019/07/15,"Extreme ""Negative"" Conditions - Enlightenment First of all I would like to say that I have not experienced enlightenment, so I can only speak about enlightenment from the adulterated intellectual level, not from a point of experience. Intellectually I see enlightenment as ""seeing reality as it is"". It seems that a lot of what I am going to refer to as enlightened people, from people like sidhartha gutama, all the way to people of modern times such as eckhart tolle came to enlightenment while undergoing extreme suffering. I dont know of any case where someone came to enlightenment from pleasurable experience, which would explain why the people who have it all, or people who have used the most euphoric inducing drugs have not came to enlightenment. I could be wrong, please link a reference as that would be very informative. Anyways, it seems that ONE of the paths to enlightenment would be to dive into intense suffering and observe it objectively over and over until you completely understand and come to peace with it. You cant cling to negatively labeled experience becuase it dosent provide relief and distraction from negative experience, unlike positive experience which does bring relief from negative experience. It seems that one clings to positive experience simply to avoid negative. My point is, if you came to peace with all negative experience, meaning you were at peace with the whole of experience, what would there be to cling to? Seems like a simple path, yet very difficult path to enlightenment as I have defined enlightenment.",13.474464724464724,11.819699444015448,12.545623025623026,47.053738153738145,52.62934362934365,16.522428922428926,47.09757809757809,14.811377253095038,7.293228571428571,1272,61,179,46,11,416,127,259,0.105,0.723,0.172,0.9590000000000001,0,1,1,0,0,0,28.0,0,4,0,1,7,12,0,2,10,0,22,1,0,2,4,56,40,15,0,7,5,0,0,3,0,5,1,2,0,0,19,13,0,1,24,0,0,7,11,6,0,3,5,5,13,6,45,25,7,22,0,2,2,0,10,8,0,8,9,141,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05246223650483885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35293998091382217,0.0,0.0,0.0,0.06645484204617481,0.080886592823601,0.0,0.0,0.061595168779028216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06751138476195465,0.0,0.09041507352991084,0.0,0.08946539821857714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6791763473405709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06562073726427478,0.0,0.0,0.0,0.0,0.0,0.0,0.043844109587990586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04239767543941996,0.0,0.0,0.0,0.0,0.0,0.0,0.11306958682011345,0.0,0.0,0.0,0.0,0.0,0.0,0.06558715930817198,0.0,0.0,0.0,0.0,0.0,0.0840351083805235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10455287221662596,0.058673357214260084,0.0,0.0,0.0,0.0,0.0,0.2674181996226806,0.0,0.0,0.08468364359189898,0.14585667638590594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06134995936601175,0.0,0.0,0.12295147674354212,0.2809249496379413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06536594301538473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04498471971225443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08031218288173429,0.0,0.06662976956091526,0.0,0.12730781359087354,0.0,0.06123526702154933,0.0,0.0,0.0,0.0,0.06961267845038849,0.08613126464156019,0.0,0.0,0.0,0.0,0.0,0.0,0.2740131495270836,0.08434754052613562,0.0,0.0 meditation,jamesjimmybyrondean,2019/07/15,Uneasiness in the throat and stomach Anytime I try to focus on the present like when I'm washing the dishes I feel this uneasiness around my throat and in my stomach. It doesn't happen when I'm doing my 20 minutes practice of focusing on my breath. So why does this happen and how do I deal with it,4.648934426229508,5.296495491803281,5.446024590163933,83.17920081967216,69.49180327868852,8.067213114754097,31.643442622950825,8.07648339933343,2.2331606557377057,239,10,47,3,4,78,39,61,0.09300000000000001,0.865,0.042,-0.4767,0,0,0,0,0,0,2.0,0,0,0,0,5,1,0,0,3,0,3,7,5,1,0,7,8,7,0,0,0,0,1,1,0,0,1,0,0,0,4,5,1,0,1,0,0,0,1,0,0,0,0,1,7,1,8,8,0,8,0,0,0,0,1,5,0,0,4,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246570975314205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759859530994248,0.0,0.0,0.0,0.0,0.0,0.0,0.3191482590057798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844014471787591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6449996072395715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817222930809518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476049021174827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329081757254825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,curi0uss,2019/07/15,"People who have had epiphanies/realisations/sudden moments of clarity while meditating... how do these moments arrive? My understanding of meditation (though perhaps my understanding differs from others) is that often the aim is to focus on the breath, avoid engaging with thoughts, and let them pass by. So, I’m curious, if you’re not engaging with the thoughts you might be having, how is it that some people arrive at creative and profound ideas about themselves or the world while meditating? Is it more of a feeling than a fully formed idea? Are you intentionally focusing on particular ideas, or do your ideas/answers arrive spontaneously? If you approach meditation with the hope of finding solutions to life’s dilemmas, or better understanding yourself, what do you do differently? Would love to hear from people who have experienced this!",9.452269503546097,11.084385148936171,9.015035460992909,58.33333333333334,59.21276595744681,11.656737588652485,40.48936170212766,11.429527900616536,5.368225531914893,690,35,95,19,9,221,93,141,0.013999999999999999,0.8029999999999999,0.182,0.9736,1,1,0,0,0,0,23.0,0,5,1,1,6,6,0,1,7,0,17,3,1,3,0,30,27,13,0,4,6,0,1,0,0,2,1,1,0,0,10,5,0,1,10,0,0,2,1,1,0,0,3,3,8,5,18,20,3,10,0,0,0,1,10,4,0,9,4,78,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725444317471355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242845819152205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784695842474167,0.0,0.0,0.0,0.1418423981775218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749123198483764,0.0,0.0,0.0,0.0,0.15414037055290725,0.0,0.0,0.0,0.525577602757356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15869402323593973,0.10961648411477128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006656430190473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463386421440165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227711436659411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247505290449948,0.24640974233646354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4846800845197042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024372783547093,0.0,0.0,0.0 meditation,os3ish,2019/07/15,"Convince me to Meditate Please. Someone do it. I meditated 1h daily for a year, and have been on two 10-day Vipassana retreats. I've been out of a daily routine for a year now and read philosophy instead. It's time to come back. Help!",1.2433333333333323,3.8593895652173984,3.5608695652173914,83.18811594202901,88.13043478260867,5.67536231884058,27.231884057971016,7.1686216300943375,1.7894753623188415,184,9,34,3,6,63,36,46,0.0,0.835,0.165,0.7424,0,0,0,0,0,0,8.0,0,0,0,0,3,1,0,0,3,0,4,0,0,0,0,4,5,2,0,0,0,0,0,0,0,0,0,0,0,0,2,4,0,0,0,1,0,1,0,0,0,1,2,0,2,1,7,3,0,8,0,0,0,0,1,2,0,0,5,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270596604647356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031387858041734,0.0,0.0,0.0,0.0,0.0,0.0,0.2269524486834723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358774512479109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862908421042475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520046292335741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981716905573337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052011996934512,0.0,0.0,0.0,0.0,0.0,0.0,0.343764346973696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4532362284423906 meditation,JustFunkedUp,2019/07/15,"Climate change, and aversion to work and school I'm 26 years old, and I've been meditating for 1,5 years, with great changes in my personal life, such as: * resolving past trauma * reduction in fear * self-acceptance * feeling compassion towards even people I used to hate * having an inner confidence that there is life after this one, even though this mind and body may cease to exist Meanwhile though, I have less interest in work and school. I have this dilemma with climate change, where I cycle through two kinds of periods: 1. gorging on climate research and feeling anxious about the future and 2. pretending the problem is not there. This cognitive dissonance causes me a lot of suffering, because I don't know how to resolve it. By ignoring the state of the Earth, I feel like I'm just pretending everything is fine, while by becoming aware of it, I'm in much pain. I'm doing my best to cultivate equanimity, but it feels very tiring at times. The side effect of this is that I don't feel much motivation to work and study anymore. I'm a software engineer, and while I'm good at my job, it all feels so meaningless. I'm trying to ease this a bit to drive forwards an initiative at my company to donate part of our profits to a climate-related charity in order to bring a bit of meaning to my work, but I'm not sure if it's enough. I also don't feel like studying any more, because while a degree could open more doors in my career, I don't believe it will make me any happier. So I guess the question boils down to: How do you resolve a huge cognitive dissonance like this, where you know one thing but act differently? I wish I had the skills and resources to become an independent eco-hermit somewhere, but I don't. I'm *domesticated*, dependent on modern society and all its comforts, and locked in the system as it is now, heading towards a cliff.",7.442020756115639,6.996329385915497,7.751489992587103,72.7668643439585,63.59154929577465,11.304670126019275,37.55744996293551,10.771109862388434,4.081478873239437,1472,67,268,34,19,483,192,355,0.079,0.752,0.16899999999999998,0.9853,2,0,0,0,0,0,50.0,1,2,0,11,17,22,1,1,19,0,20,7,2,9,3,57,45,29,0,4,8,0,7,3,0,2,4,0,1,1,18,15,1,1,16,2,2,4,7,7,0,3,2,7,24,15,46,40,13,41,0,1,0,0,5,22,0,6,17,179,42,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07773839418277108,0.0,0.0,0.0,0.13221157356701754,0.0,0.0,0.1098190543314902,0.09640569329758364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851600590585465,0.21472048910245184,0.0,0.10952180692475963,0.10201536260368692,0.0,0.2122551724968258,0.10797782928834204,0.0,0.0,0.0,0.0,0.0,0.09986092400985573,0.3085042533024552,0.0,0.0,0.0,0.0,0.07761386790715863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156322726147698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044338909921352,0.0,0.12841190292968546,0.0,0.0,0.0,0.08736562167714264,0.0,0.0,0.10938770230883824,0.3440642734030616,0.1388929584278083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153470829693217,0.0,0.1071738061122606,0.10708721293725416,0.0,0.0,0.0,0.0,0.0959742462180423,0.0997649818718057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09646541934149576,0.0,0.0,0.10122872503174704,0.10684758711940136,0.0,0.0,0.0,0.0,0.0,0.13732387549233727,0.14247493999498936,0.0,0.0,0.0,0.0,0.0,0.0,0.0826440323138366,0.0,0.0,0.06488808954475993,0.0,0.0,0.10588963275363901,0.0,0.0,0.0,0.0,0.09815387377954887,0.0,0.0,0.0,0.14292032071141006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020050075562863,0.0,0.13174333270595948,0.0,0.10343775133902336,0.0,0.0,0.10526840487827624,0.0927974578678314,0.06739282068028571,0.08487957728760437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930163536818008,0.0,0.0,0.10889687644786243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967623876751287,0.0,0.0,0.1014106988684554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091618794075422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06458166582374775,0.0,0.19101566110095186,0.0,0.056683635466816464,0.11172800887777228,0.0,0.0,0.0,0.06599886283934063,0.0,0.09495954682260596,0.0,0.0,0.08395778818201792,0.0,0.0802080100067478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117861162819289,0.0,0.0,0.28307866646612395,0.0,0.0,0.0,0.0,0.0,0.12519944908588726 meditation,ComfortableSale,2019/07/15,"Can’t go into deep meditation amymore The first few times I meditated, my sessions would hit me real hard. I would go into deep meditation easily, and could sense the benefits immediately. Now it is very hard for me to finish a full hour of meditation. It would just be me sitting listening to binaural beats but without sensing the deep relaxation, pineal gland tingling, or back tension going away. Cannot reach ‘nothingness’ How do I go back into deep meditation. The difference between my first sessions and now are immense, I would crave meditation. Literally.",5.930362811791383,8.841303510204087,7.079115646258504,63.7031859410431,70.0204081632653,10.478004535147393,35.378684807256235,10.504223727775694,4.848071201814059,456,24,67,15,9,153,67,98,0.066,0.852,0.08199999999999999,0.5631,0,0,0,0,1,0,12.0,0,0,0,3,6,3,0,1,5,0,11,2,0,1,0,16,17,5,0,5,4,0,2,0,0,4,2,1,0,0,2,5,0,0,0,1,0,4,4,1,0,2,0,3,9,2,10,10,2,23,0,0,0,0,1,9,0,1,9,52,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17587318586756046,0.2878784156238258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945769892205282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557595376840906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184510924313387,0.0,0.0,0.0,0.0,0.0,0.0,0.4255424482277567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353747942342259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434655966623656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21306564700962846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915324737507978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544531271790907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804465515591368,0.0,0.0,0.0,0.0,0.5319037270552429,0.0,0.0,0.0 meditation,whatuwere,2019/07/15,"Finally meditated for 30 minutes straight tonight and came to new realizations It wasn’t perfect - I still struggled with moving around and dozing off into my thoughts but it was so calm and refreshing. It allowed me to truly come to the realization that we are not our past nor our future. I shouldn’t say come to the realization, more so, FELT the realization that I am not my past traumas, mistakes, or thoughts. I’m me. Just a human. A vessel living in this unexplainable, energetic vortex. I’m not sure why I thought I’d share this but here I am. Happy meditating guys. 🌼",2.9023088685015286,5.648043688073398,4.515802752293581,78.86495795107035,80.0091743119266,7.303058103975537,28.34938837920489,8.344100000000001,2.42777003058104,458,21,83,10,12,153,74,109,0.062,0.713,0.225,0.9656,1,0,0,0,0,0,14.0,3,0,0,1,6,8,0,1,5,0,6,0,0,1,2,26,15,9,0,2,7,0,1,0,0,1,0,1,0,2,7,10,0,0,4,0,0,4,6,3,0,0,7,2,12,5,10,7,1,16,0,0,0,0,7,5,0,1,7,56,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761865932794457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22636239826105614,0.0,0.0,0.0,0.3409730432394361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900297423041688,0.21680655656824133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19596728077209946,0.0,0.210684535962748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476285154788093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21035266120332136,0.0,0.0,0.0,0.191147847169082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778651307502478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739020441211676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580554284109079,0.0,0.0,0.2069040621323706,0.0,0.0,0.0,0.18653284474557985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4713679648083298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858779050881465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MYMOUTHISNUMmn,2019/07/15,"Anyone else pray while meditating? Not necessarily pray, but talk to God. I get chills whenever I do that throughout my back, and shoulders. Was wondering if anyone else noticed this. I used to go through bouts of deep religiosness. I would not masturbate, and go months practicing semen retention, and days of fasting. I would go about my day talking to God in my head, and everytime I would i'd get chills in my crown, head area. Now before I get labled a fanatic. I really dont know. I try to find reasonable explanations like maybe i'm just emotional, but idk It's like I get thrown breadcrumbs to have a smidge of faith, but I walk on a fence I cant get set on what to belive exactly. So my question is in the title is this a commonality.",2.405747126436779,4.8606003793103465,4.211724137931037,82.08402298850578,79.6896551724138,8.280459770114943,25.52873563218391,9.029198982220553,2.317749425287356,585,23,116,16,15,197,90,145,0.012,0.838,0.151,0.9524,0,0,0,0,0,0,19.0,0,0,0,1,5,3,0,0,5,0,10,3,3,2,1,22,22,10,0,4,7,0,0,2,0,3,0,0,0,0,5,4,0,1,5,0,0,4,4,0,0,0,1,0,17,3,16,18,0,20,3,0,0,0,3,7,0,3,10,68,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20669749871887305,0.30288754481064545,0.0,0.0,0.0,0.0,0.0,0.11365298391922768,0.0,0.0,0.0,0.12577123767574322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064409942812674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17322645427954736,0.0,0.0,0.0,0.246944358686436,0.1662608222416051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13509116643019814,0.0,0.0,0.0,0.0,0.0,0.3861102722810525,0.0,0.2520031013122709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033813099951083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08122980714754513,0.0,0.0,0.0,0.0,0.0,0.0,0.1444201934258384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484900703396791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797660560842195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16827706450226412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655755176379405,0.0,0.0,0.0,0.09468771973181372,0.15196824029435985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376002508969302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10034994790113436,0.0,0.0,0.0,0.0,0.12765613387111122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028830553358694,0.0,0.0,0.0,0.3149894666812085,0.0,0.0,0.0 meditation,leslietheriveter,2019/07/15,"Book or Prompts for Group Discussion? I'm in a meditation group where we spend part of our gatherings in discussion. Lately we've been using *Mindfulness for Beginners* by Jon Kabat-Zinn to start the discussion. It has very short chapters, so we read them out loud together. We don't read the chapters in advance like a book club. We're getting towards the end of that book, so I am wondering if anyone has suggestions of books or other prompts that are helpful in starting a group discussion. Open to any sort of resources - not just books.",6.107157142857144,7.587841230000002,6.0294285714285705,77.27900000000002,66.7,10.114285714285714,35.285714285714285,10.290406445055957,3.880571428571429,433,21,76,11,7,136,68,100,0.0,0.9440000000000001,0.055999999999999994,0.6486,0,0,0,0,0,0,13.0,4,0,1,1,4,1,0,0,6,0,6,0,0,1,0,14,12,5,0,1,5,0,0,1,0,0,0,1,0,0,4,5,0,0,1,8,1,1,2,0,0,0,1,1,6,1,15,11,1,15,0,0,0,0,15,9,0,5,6,46,10,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17694390956834838,0.0,0.0,0.0,0.0,0.18193684829506096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304586490866269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594298231679258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440557668245454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935152530300121,0.0,0.0,0.0,0.0,0.12711984898180573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627263211117889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817696304589285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5205378473574532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368339689602064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22472797015924129,0.0,0.21469102116233613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821741850587169,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oz_fest,2019/07/15,"When to meditate... I noticed if I meditate first thing in AM, I get easily irritated and short tempered. Then when I meditate around an hour-ish before bed? Extremely foggy and sleepy in AM due to deep sleep!? Long story short, I think meditation is an amazing tool however I am having a hard time trying to figure out what works for me. Only been doing take10-15-20 series",2.5108802816901417,5.212970000000002,4.657165492957748,77.48039612676058,81.39436619718309,8.057042253521129,22.959507042253517,8.841846274778883,2.2670690140845084,294,10,51,8,8,101,55,71,0.064,0.835,0.1,0.5349,1,0,0,0,0,0,13.0,0,0,0,2,3,2,1,0,3,0,7,1,1,0,0,7,9,6,0,1,1,0,1,0,0,0,0,0,1,0,2,4,0,0,2,0,0,0,0,1,0,1,1,1,7,1,8,8,0,14,0,0,0,0,0,7,0,1,7,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797324201344909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673876368507439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672849280556616,0.0,0.0,0.0,0.0,0.16417285092669393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814894653498632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30945446951683825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780847547880895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577543438782472,0.0,0.0,0.0,0.2389870140995126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144581691454979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087612698889444,0.20134668735445727,0.0,0.0,0.18323076017068754,0.0,0.0,0.0,0.0,0.21334238195665453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22876408163277226,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thanos_the_mighty,2019/07/15,"Meditation causing sad mood. need guidance Hi guys, started mindful meditation month ago. with 15 mins daily practise. surprisingly after session felt more sad and depressed. Am i doing something wrong. ?",6.891290322580647,10.912707806451616,6.240903225806452,61.36135483870971,83.83870967741936,6.3509677419354835,41.68387096774194,7.554174236665415,4.843252903225807,166,11,17,3,5,51,29,31,0.321,0.624,0.055,-0.8925,0,0,1,0,0,0,7.0,0,0,0,0,0,6,0,0,0,0,2,0,0,1,0,6,5,1,0,1,0,0,1,0,0,0,0,0,0,1,0,2,0,0,1,0,0,0,0,4,0,0,1,1,1,1,2,4,1,5,0,3,0,0,2,0,0,0,5,7,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2957970897238729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427927525504233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874077170138595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203958543627909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304067225941416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369329585119568,0.0,0.2663491094578808,0.0,0.0,0.24742777545023664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568917664635848,0.0,0.0,0.2361883286566343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648389122710643,0.0,0.0 meditation,Land_strider98,2019/07/15,"Uneasy tightness in chest while meditating I've been mediating for about two weeks, mainly before work. It's already been really nice to have a clear mind before going in. But lately I have been having this annoying feeling in my chest that makes me need to physically shake to get it away. I can sometimes breathe it away after a minute or two of focus, but other times the feeling becomes so intense that I have to almost stop meditating to mouth breathe or move my body to make it go away. Does anyone know what this is and/or how to control it??",8.762285714285714,7.373654942857144,8.445714285714287,71.91428571428574,61.47619047619048,10.685714285714287,35.285714285714285,9.3871,3.1344857142857148,439,15,79,6,5,141,72,105,0.07200000000000001,0.8420000000000001,0.086,0.1338,0,0,0,0,0,0,9.0,0,0,0,2,3,3,1,1,3,0,9,6,6,4,1,17,18,7,0,1,4,0,3,0,0,0,0,0,0,0,11,0,0,3,3,0,0,4,0,2,0,2,3,3,6,1,17,15,1,16,0,0,0,0,0,6,0,3,6,56,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715072136853248,0.0,0.18900626759618647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11975949153553005,0.0,0.0,0.0,0.0,0.0,0.4827556192646278,0.0,0.0,0.0,0.1891598272176047,0.29148489105477515,0.0,0.0,0.0,0.0,0.19024796019134596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19209952313639986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498839432386311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732036146972183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08948414019835803,0.0,0.1946791065242087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412828371716454,0.0,0.1932057073110843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286548406828697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17293896714271256,0.0,0.0,0.1820382638397765,0.0,0.12699827324035576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097231774939266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939539578343404,0.0,0.0,0.0,0.0,0.1431936040927149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998718542025364,0.0,0.0,0.0,0.0,0.0,0.0,0.3346216571080095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13738650734157093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246902702707902,0.0,0.0,0.0,0.0,0.0,0.0 meditation,humlumfumdum,2019/07/15,"Meditation in cold baths I've recently started a new daily meditation routine, I simply get in a bath of all cold water and try to stay focused on the meditation. I'm doing this to better discipline myself, and hope to eventually move on to more out there and more uncomfortable places to meditate in.",8.42547619047619,8.233513928571433,9.811428571428577,57.96690476190479,61.5,13.180952380952384,38.30952380952381,12.45797560212912,5.280709523809525,244,11,39,8,3,86,40,56,0.05,0.8059999999999999,0.14400000000000002,0.6712,0,0,0,0,0,0,4.0,0,0,0,1,1,2,0,0,3,0,1,1,0,0,1,7,5,3,0,1,0,0,0,0,0,0,0,0,2,0,1,4,1,1,0,2,0,1,0,0,0,0,0,2,2,2,12,5,3,12,0,0,0,0,0,7,0,1,3,26,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075689050213242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169228208244306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34540801662931514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36961798493071696,0.0,0.0,0.0,0.3358725375296806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633392532437063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433748924635826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461490753137272,0.3706700413670448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23610885736471124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Memedaddy_712,2019/07/15,Weird felling in my chest I have been trying to meditate latley and when I get into deep meditation there is an odd felling in my chest like it would be right between my breasts (if I had any). It's like an irritation and it drives me insane. Has anyone had this similar experience if so can you tell me what it is and what to do. Have a great day!,2.3633333333333333,3.9463597777777792,4.003888888888889,87.73,76.22222222222223,7.5777777777777775,24.5,8.344100000000001,1.3259833333333333,272,9,61,5,6,91,51,72,0.13,0.7559999999999999,0.115,0.1007,0,0,0,0,0,0,6.0,0,1,0,0,3,4,0,0,3,0,12,3,3,0,0,7,13,7,0,3,2,0,0,2,0,1,0,0,0,0,7,4,0,0,0,0,0,3,0,1,0,0,3,0,9,3,6,8,0,10,0,0,0,1,2,5,0,2,4,45,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529743833999624,0.0,0.0,0.0,0.0,0.2601127223166575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23991076816707374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638897215194917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19435589624438976,0.0,0.0,0.0,0.0,0.4101339510059331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634831568096093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31768801060138824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251464877069313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525652056235113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26425982635605755,0.0,0.0,0.0 meditation,fearedserpent,2019/07/15,"Meditation for Subconscious Programming? I'm trying to come up with a system for programming/reprogramming phychologial traits and routines. Essentially, I want to be able to write out a detailed description of the changes I want to see in myself, and then implement that change by meditating on it intensely; a sort of software ""update"" for the mind. For example, let's say that I desire to change my automatic reaction to a particular real life phenomena. Instead of reacting negatively towards said phenomena, I want to reprogram myself to react positively. Or another example, let's say I want to create a create a subconscious timer that reminds me to become mindful every 20 mins. You get the idea. The traditional approach to implementing these changes would be to create a habit through repetition over a prolonged period of time. The problem is, however, that in my case I want to be able to implement these changes within a much shorter period of time. It would be ideal I could just sit there for a few hours and come out of it fully updated. Is there a meditation technique that can be effectively used to process and implement phychologial changes within a reasonably short amount of time?",9.273357256778313,9.95846497607656,9.6647009569378,56.79249003189793,59.526315789473685,14.048006379585324,42.77551834130781,13.160352788161607,6.5143393939393945,976,53,143,37,12,327,115,209,0.013000000000000001,0.86,0.127,0.9506,1,0,0,0,0,0,22.0,0,1,0,2,4,2,0,0,17,0,13,1,0,5,0,33,25,6,0,11,2,0,0,0,0,2,1,3,0,0,10,9,0,0,3,0,0,3,1,1,0,0,1,4,13,1,40,14,3,27,0,0,1,0,5,11,0,2,11,106,23,1,0.21685455420027847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369545398794405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11974940885858285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6882100933684145,0.18680099682905885,0.0,0.0,0.0,0.08657035795662453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135465738698267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056648777113995165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10677902693190444,0.0,0.0,0.12240119803252852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22174847401534264,0.07658539239136468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21896128145782467,0.0,0.0,0.0,0.07970652447100351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10375026076120576,0.0,0.0,0.0,0.0,0.0,0.12341397909185735,0.0,0.11148129939644327,0.0,0.0,0.0,0.0,0.10313917011885056,0.17245144540454008,0.0,0.0,0.08640250172192131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18967445167846805,0.0,0.0,0.0,0.0,0.07361500379759972,0.0,0.0,0.0,0.0,0.09364635434556633,0.0,0.0,0.3197660864377167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15404725344276238,0.0,0.0,0.0 meditation,EthanSayfo,2019/07/15,Outdoor & portable meditation chair? Anyone have any product recommendations? I am thinking a tripod camping stool might work? Something that can easily fit in a backpack and can be deployed in the great outdoors for some natural meditative pleasure. :),8.179749999999999,11.962689475000005,8.075,54.98000000000002,66.75,10.0,45.0,10.125756701596842,6.3587500000000015,209,14,23,6,4,67,37,40,0.0,0.595,0.405,0.9645,0,0,1,0,0,0,8.0,0,0,0,1,0,2,0,0,3,0,6,0,0,0,0,4,7,1,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,3,5,1,3,0,0,0,0,0,3,0,2,0,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423563032107149,0.0,0.2776350449672107,0.0,0.0,0.0,0.0,0.2854692494407697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45011497369709147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331059655462765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143032995844627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261600523145642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29722268699019033,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Happygilmar,2019/07/26,"Sleeping problem after meditation Anyone unable to sleep after meditation. Meditate for 40mins and wasnt able to sleep those 2 days? Help Sleepy",6.120000000000001,9.900041000000002,6.213333333333335,64.76500000000001,76.5,8.200000000000001,28.83333333333333,8.841846274778883,3.539683333333333,120,5,15,3,3,38,20,24,0.106,0.787,0.106,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,1,3,3,0,0,2,1,1,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,1,1,0,0,1,0,0,0,5,0,0,3,0,0,0,0,1,0,0,0,3,8,1,0,0.2853337077640396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995119628077715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840166364391161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912531697378118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27302582317123203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8566193170660822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,greggreggreggreg69,2019/07/26,"Recent Insight So I was sitting at a red light, running late to work, and I was getting frustrated and anxious because I was late and hitting every red light. Then, I did a check in (I try to when I feel emotions I label negative). And I tried thinking about how thoughts are at the root of all suffering. I always kind of struggled with this idea to an extent. I understood it, but I thought thoughts were necessary, so it wasn't exactly applicable to every day life. Then I realized, thinking negatively and getting frustrated about the red light won't change the light to green, it will only cause me anxiety and frustration. Same thing with being frustrated with the weather, or another person, or anything, your thoughts won't change the situation, but they will change you, and cause you to be upset with the situation. Thinking negatively about something won't change the situation, the only person who has anything to lose for these thoughts is you. Thoughts are at the root of all suffering.",6.349218019549513,8.062434453038673,6.39911602209945,73.98263493412665,66.34806629834254,9.768125796855081,37.127496812579686,10.035473477838034,4.0909495112622185,800,42,133,19,13,254,93,181,0.182,0.818,0.0,-0.9862,0,0,1,0,0,0,24.0,0,4,1,2,7,10,4,2,12,0,17,1,0,5,3,38,31,17,0,0,4,0,1,0,0,5,1,0,0,2,7,11,0,0,14,0,1,1,7,9,0,0,13,9,18,1,22,10,4,13,0,3,4,0,8,4,0,2,7,99,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.086505089771271,0.0,0.0,0.0,0.10901369740105782,0.0795309925543283,0.1174479809916877,0.0,0.0,0.0,0.17110448250786126,0.0,0.0,0.0,0.0,0.0,0.0,0.06337454685607416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135961555363496,0.4399139645153767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704718206391387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694376749521675,0.0,0.0,0.0,0.0,0.0,0.17518570228177913,0.0,0.0,0.0,0.0,0.0,0.05256654033381202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10863218237555693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11736095592054115,0.0,0.0,0.0,0.0,0.0,0.10826089739813258,0.0,0.0,0.234548352211818,0.0,0.0,0.0,0.07343175561248734,0.0,0.0,0.0,0.0,0.0,0.11630739317071255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581362615956544,0.0,0.0,0.0,0.0,0.0,0.0,0.1815520091762161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10265038094564063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505744615837678,0.0,0.0,0.0,0.08003537603597986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868412931911617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06906803474362176,0.1998448276125466,0.0,0.4952074533108168,0.0,0.0,0.0,0.0,0.0,0.1411673636312708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568590451049842,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TrialandError4all,2019/07/26,"Get vertigo almost every time I try to meditate, anyone else experience this? Also some tips on what to focus on during meditation please, I just started.",6.951111111111113,9.011305777777778,8.904629629629632,55.26583333333339,65.2962962962963,11.325925925925928,32.01851851851852,11.20814326018867,4.71294074074074,124,5,16,4,2,44,24,27,0.0,0.9129999999999999,0.087,0.3182,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,3,2,1,0,0,1,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,4,2,1,4,0,0,0,0,0,2,0,2,2,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34704424349326296,0.0,0.0,0.2771554579739273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423329097826871,0.3551064745622672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895184768360215,0.0,0.0,0.0,0.0,0.0,0.0,0.29200391704142553,0.0,0.0,0.3390163090464989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18107084286706884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804346656004027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24530717555620946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20209034560832828,0.0,0.0,0.0,0.0,0.2353012980045561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Shalan44,2019/07/26,"Can you experience memories of smell, taste or touch? Whilst meditating, a thought occurred to me as I was noticing how images and sounds can be constructed in your mind. Can you construct the experience of the other senses, or is that capacity limited to just the two senses?",8.07585034013605,9.027054816326533,8.600408163265309,62.49340136054426,62.06122448979593,12.247619047619047,38.78231292517007,11.855464076750405,5.196137414965985,222,11,35,7,3,74,39,49,0.047,0.953,0.0,-0.3094,0,0,0,0,0,0,6.0,0,3,0,1,2,0,0,0,4,0,6,1,0,1,0,8,7,5,0,0,3,0,1,0,0,0,0,1,0,0,2,1,1,1,1,0,0,0,0,0,0,1,2,4,5,0,6,4,0,2,0,0,0,0,3,1,0,2,1,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7037687370802427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632241349906859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.409554292995364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855849522490477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514033417694327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,allweneedisthis,2019/07/26,"Has anyone seen this ad for Headspace? Have you seen [this ad](https://imgur.com/gallery/EqyDx9z)? 16% happier? How is Headspace legitimately running an ad campaign making this outrageous claim? I feel like these kinds of baseless claims are the reason why meditation will continue to be seen as a “new-age” fad and will struggle to make it into the broader culture. Thoughts?",6.8308602150537645,10.166148000000009,5.188387096774196,76.26924731182797,69.0,8.004301075268819,37.75268817204301,8.841846274778883,3.908217204301076,304,17,45,6,6,88,53,62,0.087,0.7809999999999999,0.132,0.4515,1,0,0,0,0,0,18.0,0,1,0,0,1,4,1,1,4,0,7,0,0,4,0,8,14,3,0,0,0,0,1,1,0,2,0,0,0,0,5,2,0,0,3,0,0,1,0,2,0,0,4,4,2,2,6,7,0,3,0,0,3,0,2,1,0,0,2,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234543869250945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960595539637546,0.2396347472419307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493038122478185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638765402291401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4478107778272248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32396509996303885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448829260423173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506693701456149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662978284438053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026778081010193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Seek_Equilibrium,2019/07/26,"Does anyone else experience mild, transient psychedelic effects while deep in meditation? I've noticed that when I'm deep in concentration, I sometimes get some mild psychedelic effects. Head rush/vertigo, feeling like my location within my head or body is changing, ASMR, sensory euphoria filling up through my body. I've even experienced some very slight, closed-eye visuals on occasion. Does anyone else here get these experiences?",9.591,12.073058957142859,9.087142857142858,54.84785714285715,59.42857142857143,13.028571428571427,45.42857142857143,12.340626583579946,6.9868000000000015,357,22,46,13,5,114,52,70,0.0,0.8759999999999999,0.124,0.8253,0,0,0,0,0,0,13.0,0,0,0,2,3,1,0,0,0,0,1,4,4,2,0,6,5,3,0,0,1,0,1,1,0,0,0,0,0,0,2,0,0,0,3,0,0,1,0,0,0,0,0,2,4,1,6,5,2,10,0,0,0,0,0,7,0,3,3,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488019815950508,0.3645860342598693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952427392861818,0.0,0.0,0.0,0.0,0.0,0.0,0.18820849144116114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113859420151928,0.0,0.0,0.0,0.0,0.0,0.2972471663455805,0.0,0.0,0.0,0.0,0.11750993839519575,0.0,0.0,0.0,0.0,0.3480663421218701,0.0,0.0,0.08995821960238677,0.12710116909734842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185904525121298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651803798958757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869193641176081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025552673092829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17596062576590232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679695728604167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aym4ne,2019/07/26,"I'm trying to increase my self acceptance using meditation, what can I do? Basically, is there anyway to change or correct our beliefs and thoughts through mediation? Do I have to talk to myself while meditation or what? Because all I know is what to do to make my mind clear, but what if I want to put something in it?",5.463870967741936,6.189088451612908,6.632419354838714,75.11862903225808,67.70967741935483,9.425806451612903,34.854838709677416,9.516144504307137,3.2557935483870963,252,12,48,5,4,85,43,62,0.0,0.871,0.129,0.7059,0,0,1,0,0,0,7.0,1,0,0,0,2,1,0,0,0,0,7,0,0,2,3,16,13,6,0,2,4,0,0,0,0,0,0,0,0,1,5,1,0,0,4,0,0,2,0,0,0,0,1,0,8,1,9,12,2,4,1,0,0,0,3,1,0,3,1,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20572177167163072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570040523079503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18546756409006115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22526734071918295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407537852128195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392558236930868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520602719981856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598049243952717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712498115439191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679176412139593,0.0,0.0,0.0,0.0,0.0,0.22912353294132384,0.0,0.0,0.0,0.0,0.2914702499197706,0.0,0.0,0.1990516380081184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LuciferreWolf,2019/07/26,"Journey Meditation about nature, space and oceans. FUN only. Hi! Can you help me find what I am looking for? I seek meditations with the only purpose of having fun and exploring imaginary worlds. I have searched a lot, I have Mindfulness App, 10% Happier and Curable. I also search on Youtube, but by far I haven't found pure fun meditations. There are a lot that are using visualization of nature, space or oceans for a specific purpose - like for anxiety, for being aware of emotions, for better sleeping, you name it. This is good and I do love this types of mediation, it's just not enough. I want a crazy without purpose meditation. Just for fun! :) &#x200B; I hope you can help me!",3.5644871794871804,6.2992360714285764,4.6725396825396865,78.82587912087915,77.17460317460319,7.686446886446888,28.73992673992673,8.617729084823388,2.5934109890109895,539,24,95,12,13,176,81,126,0.023,0.6459999999999999,0.331,0.9935,0,0,0,0,0,0,29.0,0,3,0,1,5,9,0,0,5,0,12,2,1,1,1,22,18,7,0,2,6,0,0,1,0,0,0,0,0,0,6,5,0,0,3,0,0,2,3,0,0,0,1,1,14,9,15,16,3,7,0,0,1,1,8,5,0,4,1,66,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599437262532891,0.0,0.21670506297991565,0.2430276627666159,0.0,0.0,0.15300308625363054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768879480928379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249784237594227,0.0,0.20665837130962644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828007180376038,0.0,0.0,0.21929488498619276,0.0,0.0,0.0,0.0,0.0,0.16775449507389656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26811793590771354,0.0,0.0,0.1986498450229887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09771221818198554,0.0,0.0,0.0,0.16795361745145326,0.0,0.0,0.3400737722931203,0.18051209551183384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019477824765179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042252497505114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001491909609426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273988781199226,0.0,0.0,0.11796798344867156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927974417391352,0.0,0.0,0.0,0.0,0.0,0.0,0.2430276627666159,0.0 meditation,bsasson,2019/07/26,"Trees (make it easier for me to meditate) I'm new at this, but so far I find it much easier to meditate when under/near a tree, or any vegetation, but especially trees. Also, I get this pleasant sense, as if they (trees) like us, kinda like a big lazy dog that can't play catch for shit.",5.886214689265536,4.519967677966104,7.48,76.46316384180791,67.13559322033899,11.934463276836158,28.141242937853107,11.20814326018867,2.7644531073446332,219,5,49,6,3,77,46,59,0.14400000000000002,0.613,0.243,0.7966,0,0,0,0,0,0,13.0,1,0,1,0,3,5,1,0,2,0,1,2,1,1,0,7,4,8,0,1,4,0,0,2,0,0,0,0,0,0,5,0,1,0,1,1,0,1,1,1,0,0,0,0,5,4,6,4,1,6,0,0,0,0,2,3,1,3,4,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903808221075387,0.0,0.0,0.0,0.2469288556067867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318781175670914,0.0,0.0,0.0,0.0,0.0,0.1897112205395958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35479671394804296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423803190826769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669293639284495,0.0,0.0,0.35069617878196085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727296181972613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43677945873682295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gotgotg0t,2019/07/26,"Anyone ever sat down with no real background on how to meditate and developed a long term practice out of it? I ask because psychology and world religions/spiritual traditions have been a big interest of mine for the past few years, but I glanced at my bookshelf one day, now full of all these supposedly profound books, and realized I was still just as empty as when I began. With the exception of Viktor Frankl’s Mans Search for Meaning, which actually got me started in meditating. In the book he states, “In between stimulus and response is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” So one day I just decided to sit and let go. Let whatever comes up come up etc. and literally within a week I was having these deep deep meditations. I was so much calmer and present. I had no real technique or focus but to TRUST in whatever my mind brought up and trust that the silence was where the real answers were buried, not in more words. I don’t think I’ll ever forget the day my breathing synchronized perfectly with the birds outside and I felt my body dissolving and intense bliss come over me. Life happened (weak excuse) and I stopped after about a month. I have decided to get back into it recently but my monkey mind took over and I bought “The Mind Illuminated” to see if I’m on the right path. While the books awesome, I have this gut defeated feeling like, “here we go again, listening to some other persons insights and not trusting your own.” I can either finish and follow the protocol or scrap it and just let my mind sort everything out eventually in my own sessions. Feeling a bit lost and defeated here. Thoughts/opinions?",6.530094339622643,7.318482481132079,6.8638301886792465,74.17197169811323,65.38364779874215,10.133584905660376,35.39685534591195,10.125756701596842,3.6903353459119512,1351,62,238,30,20,438,193,318,0.084,0.772,0.14400000000000002,0.9771,1,0,0,0,0,0,31.0,5,1,0,5,17,10,0,0,17,0,18,5,3,1,4,68,43,30,0,1,13,0,3,1,0,0,2,1,0,2,10,27,0,1,11,3,1,9,5,4,0,2,15,6,31,6,43,25,12,65,0,3,2,0,12,30,0,5,25,175,41,4,0.0,0.0,0.10928090096136646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783022972355168,0.0,0.0,0.0,0.10469056593986628,0.0,0.0,0.08610931224330487,0.0,0.06826482606244212,0.0,0.0,0.0,0.0,0.0,0.12225827491064382,0.1243897426112064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893946772970673,0.0,0.0,0.0,0.0,0.0,0.0,0.21666257742076253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489252831690227,0.0,0.2025931220774775,0.0,0.0,0.10064461626161918,0.0,0.0,0.0,0.11324564547156488,0.08000188308661149,0.10752286149170744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058507377192710576,0.0,0.12728695712674193,0.0,0.08956438454599372,0.0,0.0,0.0,0.09902768927288122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34353579032295845,0.07909809652336396,0.05471006172078212,0.0,0.0,0.09910292443659903,0.0,0.0,0.12224451492967987,0.0,0.0,0.0,0.0,0.0,0.0,0.12198415406413818,0.0,0.0,0.0,0.0,0.4522904442958319,0.0,0.08938510912270181,0.0,0.08232163039567035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176744479902346,0.0,0.0,0.0,0.0,0.0,0.10690205549816584,0.0,0.09778070962659212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823892726431016,0.0,0.0,0.11057136891900242,0.0,0.0,0.0956343112044577,0.0,0.0,0.0,0.0,0.08923729718764548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07926333815589619,0.0,0.08943111605043579,0.09362421304674796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07175526597153446,0.0,0.0,0.0,0.0,0.0,0.0,0.12441910820288805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982736145650405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07211446715265543 meditation,Elderberry_goose,2019/07/26,"Do I have to meditate every day? I struggle to find the time to meditate Consistently. I’ve been under the impression that it you don’t do it every day it’s not as useful. If I were to meditate 20 minutes three times a week would that be useful?",1.5864705882352936,3.6649743137254913,4.352705882352943,82.02317647058824,80.37254901960785,8.00156862745098,23.925490196078428,8.841846274778883,2.0071066666666666,194,7,39,5,5,69,34,51,0.151,0.81,0.038,-0.6779999999999999,0,0,0,0,0,0,4.0,0,1,0,0,0,2,0,1,3,0,8,0,0,2,0,6,10,2,0,2,2,0,0,0,0,1,0,0,0,0,5,0,0,0,1,0,0,0,2,1,0,1,2,0,4,1,6,6,0,6,0,0,0,0,1,1,0,1,5,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735383836735015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4880039850941279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646907830259304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027546628143448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377382570930472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5002459143006432,0.0,0.0,0.0,0.0,0.23230108176195685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057247975175076,0.0,0.0,0.0 meditation,Austwinky,2019/07/26,"Can’t completely seperate myself ? Hello all! I am quite a spiritual/patient person, so sitting still for a period of time & meditating isn’t an issue for me. My question is that when I do meditate, I am able to get myself into a pretty deep trance within say 3-5 minutes, however no matter how deep I get I still feel a very slight attachment to my body. I feel, if I can just get past this point I’m at I will be able to progress my meditating to something more.. any advice?",2.7927061855670097,4.4297736701030965,5.1964819587628845,79.40235180412374,75.18556701030927,8.148969072164949,26.55798969072165,8.841846274778883,2.159207216494845,374,14,73,8,8,132,69,97,0.025,0.858,0.11699999999999999,0.7924,1,0,1,0,0,0,15.0,0,0,0,2,6,0,0,0,5,0,9,1,1,1,1,9,15,4,0,1,2,0,2,0,0,1,0,1,0,1,2,1,0,0,3,0,0,0,3,0,0,0,0,3,14,0,10,13,2,13,0,0,0,0,4,6,0,2,6,50,16,0,0.4058986827172144,0.0,0.0,0.0,0.0,0.19831974752822248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21989552657071165,0.0,0.13801251155330935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254309665954419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21278852314169666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20523456987264202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180979633041369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21182638448414748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19373811052343146,0.0,0.17720753675331613,0.0,0.0,0.191852726608219,0.0,0.0,0.2064724417669532,0.0,0.0,0.0,0.0,0.2273497094603704,0.21586160606309412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139346203846647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624031818557674,0.0,0.0,0.0,0.0,0.3241512123386706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11834139302157395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16745446119530585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ahayron,2019/07/26,"I see meditation as a chore. What can I do about that? I know meditation benefits me, but sometimes in the morning I don’t want to meditate because I fear it will be boring or mentally uncomfortable or make me late to whatever appointment I have (even if I’ve budgeted time I worry about unexpected traffic or something). Any advice?",5.053387096774191,7.13441885483871,7.136322580645161,65.98448387096778,70.12903225806451,11.411612903225805,36.593548387096774,11.20814326018867,5.136505806451615,267,15,44,10,5,94,48,62,0.23199999999999998,0.718,0.051,-0.9275,0,0,1,0,0,0,7.0,0,0,0,0,3,3,0,1,2,0,6,0,0,1,0,8,10,6,0,2,5,0,0,0,0,1,0,0,1,0,3,0,0,0,1,0,1,0,1,2,0,0,0,1,9,1,6,8,0,3,0,0,1,0,0,1,0,4,2,32,12,0,0.0,0.0,0.0,0.0,0.0,0.30225562545149115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21034243195443905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885534241457896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042973336251526,0.0,0.0,0.0,0.0,0.0,0.0,0.3480614398388675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16998951541686624,0.0,0.3489168533049022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20646783320831927,0.0,0.0,0.0,0.0,0.0,0.31171324888135804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24648122491156985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381231101920451,0.3059169901535483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036202753559025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243994120450505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31412085036972803,0.0,0.0,0.0,0.0,0.0 meditation,ruleconcept,2019/07/26,"Senses. hi guys, been meditating almost everyday for a year now. i just realized that in conversation, lots of time i know what other people about to say just before they say it. i know this sounds weird and mambo jambo, but this happened a lot of time. sometimes i know an exact line theyre gonna say and other times just keywords pops in my head. of course if i try to guess what people say on purpose, this wont work, i need to empty the head then those words / keywords just pop. does anyone else experience this?",3.8157673267326717,5.491485762376243,4.638700495049509,84.29191212871288,72.56435643564356,7.030198019801983,22.525990099009906,7.645422480735847,0.920256435643564,406,10,79,5,8,131,71,101,0.039,0.961,0.0,-0.3716,0,0,0,0,0,0,13.0,0,0,1,1,6,1,0,0,4,0,2,2,2,0,1,19,9,5,0,2,6,0,0,0,0,2,0,5,0,1,11,2,0,0,4,0,0,0,1,1,0,0,1,5,8,0,11,6,2,10,0,0,0,0,8,3,0,5,7,48,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657018410555259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11570573508191165,0.16955128260713315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080918828366007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481049983630073,0.0,0.0,0.0,0.0,0.0,0.13823524098376724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618687749763656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822921531306735,0.1638487690034511,0.1463312314620655,0.0,0.0,0.0,0.3396553678749684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728263652387522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28136615344947874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269949021159055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294425646236016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5263774880076497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636615063850592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289473831835775,0.0,0.0,0.0,0.0,0.11234837924308284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12046961117034904,0.0,0.0,0.0,0.0,0.0,0.10656210260142436 meditation,xcrazytx,2019/07/26,"Valid Fear of Psychosis? Hi guys, I have been meditating for about 2 years now, almost daily, at certain times i hit 2 hours a day, other times only 20 minutes, but i try to do it every day. I am an anxious person and one of my largest fears in life is having psychosis or going crazy, nothing has ever happened in my past like that, i mean i have had panic attacks and awful thoughts, rumination and stuff but never actually ""lost it"" i've been pretty in touch with reality. I read some stuff online about possible psychosis-induced by meditation. is this an actual thing? it seems like it would be really rare and meditation has helped me so much with everything already . I am supposed to do a 10 day vipassana retreat in Sept but now im scared anyway, thanks for reading",3.7069698544698535,5.8745630337837875,5.114864864864868,78.66880457380461,74.06756756756756,7.256548856548858,28.276507276507274,8.139509932561175,2.140602286902288,611,25,108,10,13,204,104,148,0.168,0.708,0.124,-0.8481,0,0,0,0,0,0,18.0,0,0,0,1,7,10,1,4,4,1,16,1,0,0,3,19,24,9,0,1,4,0,1,2,0,1,1,0,0,2,10,6,0,0,3,2,0,1,1,6,0,1,5,1,11,4,16,16,2,18,0,1,0,0,4,5,0,4,14,74,21,2,0.0,0.0,0.26848804981071017,0.0,0.0,0.0,0.0,0.0,0.1377519163794281,0.0,0.15180688327703554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540979019702672,0.0,0.0,0.0,0.0,0.0,0.0,0.1565005470305666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661549839309412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443581580388564,0.11590481593317875,0.0,0.12363494675790755,0.0,0.0,0.3095987298276471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0781816094684746,0.0,0.0,0.0,0.0,0.13621141311925655,0.12164866383896443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220721434635194,0.0,0.0,0.0,0.1354742474665537,0.0,0.0,0.0,0.1485942810152126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716653821698028,0.13441505008848076,0.0,0.0,0.0,0.0,0.0,0.15016892762043166,0.0,0.0,0.0,0.0,0.0,0.0,0.14984909231334062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112642651978757,0.0,0.10609894758793192,0.0,0.0,0.0,0.0,0.13199774936713207,0.0,0.0,0.0,0.09321790203132056,0.10462471568098786,0.0,0.16140340313140605,0.0,0.0,0.13132177786311308,0.0,0.12011683563092206,0.0,0.0,0.0,0.1550843634567408,0.0,0.13995350764657666,0.0,0.0,0.0,0.0,0.0,0.0,0.2752053333367173,0.0,0.08812794311241161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377270034311965,0.0,0.0,0.12523440953035336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149590319843321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266517741981167,0.0,0.0,0.09139236535353376,0.0,0.0,0.1092115927596416,0.16043102809667312,0.0,0.0,0.0,0.0,0.09339790339246394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09772254128030523,0.0,0.0,0.08858763278223647 meditation,ePicGamRx2002,2019/07/26,"Distraction & Boredom in meditation Hey! I've been meditating for a little more than a year and a half now and I'm new to this subreddit. Whenever I begin meditating, I have random thoughts that go through my head at the beginning. As time passes, as I continue to ""observe my thoughts"", they slowly but surely start to fade away until eventually I'm left with virtually nothing. No distractions. Just silence. But then a new problem arises as a result of a lack of distraction: boredom. Pretty much every time I have little to no random thoughts, I tend to get bored quite quickly and I feel as though from here on out, I have to work on continuing to be mindful through the boredom to make sure the distractions don't come pouring back in. Thanks for reading through the whole thing and I may go into more detail about how I personally ""observe my thoughts"".",4.976846153846154,7.078588800000002,5.730000000000004,75.90269230769233,70.375,8.673076923076923,33.55769230769231,9.265573868473778,3.3414086538461545,688,34,118,15,13,224,100,160,0.14400000000000002,0.731,0.126,-0.2669,0,0,0,0,0,0,21.0,0,0,1,2,8,9,0,4,10,0,7,1,1,3,2,27,24,14,0,2,3,0,1,0,0,1,0,0,0,1,3,8,0,0,5,1,0,4,3,6,0,1,5,1,13,3,32,17,5,31,0,0,0,0,3,11,0,3,16,87,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640568612205857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422583119273344,0.11642791720905185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130429638991428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757271305220555,0.0,0.0,0.0,0.0,0.0,0.07655940043972502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07910749593103747,0.0,0.17210397946589914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539431005167134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16451160911147952,0.0,0.0,0.0,0.3035129444025572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106993171547536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528848420427801,0.0,0.0,0.0,0.11130661386703254,0.0,0.0,0.2924729117984248,0.0,0.0,0.0,0.14528568867456082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322087480257672,0.0,0.0,0.0,0.0,0.0,0.1540423366181754,0.0,0.1448826214641005,0.0,0.0,0.0,0.16104728504951124,0.15145484136070075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10717151411513323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854115547559648,0.0,0.0,0.0,0.0,0.13940154528733353,0.0,0.0,0.10059264497801733,0.0,0.14876335518201927,0.4808227880067514,0.17658128652606278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16904817477811587,0.0,0.0,0.0,0.11023109822837067,0.0,0.0,0.0,0.0,0.0,0.09750556580339037 meditation,pakupaku9,2019/07/26,"Has anyone tried ""Om"" meditation? I've been disorganized all my life. It may be brain fog or just lack of focus. I've tried the regular breath in breath out meditation but I get bored in no time. I'm also very restless so my professor suggested these things - Lit a candle, sit in front of it, focus on it. Chant ""gayatri mantra"" and focus on my nose. Needless to say I didn't try either of these because I'm patient and trust no one and nothing. But I want to know how effective are these and is Om meditation better than regar meditation? By Om, I mean a long Om spoken as you breath out. Gayatri mantra is a religious/spiritual mantra.",2.6183333333333323,4.878221120000003,4.7093000000000025,79.85248333333334,77.8,8.326666666666666,24.816666666666666,9.075114841892004,2.209226666666667,500,18,97,13,12,172,81,125,0.125,0.78,0.095,0.2234,0,0,0,0,0,0,19.0,0,1,0,2,4,4,0,1,4,0,8,6,5,2,1,19,14,11,0,2,5,0,0,0,0,1,1,1,0,0,7,6,0,0,3,0,0,1,3,2,0,1,2,3,8,2,15,10,3,11,0,0,1,0,3,7,0,2,2,59,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970094364368036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833535598715464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598497019176001,0.0,0.0,0.0,0.0,0.231916377736008,0.0,0.0,0.0,0.29272941244529355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13700154741009246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14411180009912392,0.0,0.0,0.0,0.0,0.0,0.18521701263757628,0.0,0.0,0.0,0.23206054778287205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28563949826792434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516116068483264,0.0,0.0,0.0,0.17769019721612578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085315524639296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421039381750156,0.0,0.0,0.0,0.15290529179955958,0.0,0.0,0.0,0.0,0.5340999371924335,0.0,0.0,0.0,0.0,0.0,0.0,0.21636278396299147,0.15466688208672252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nat9523,2019/07/26,"How do you go past thought? How do you reach that space where there are no thoughts in your head? I practice mindfulness and recently got into mantra meditation but these involve very concentrated thoughts. I want to occupy the space where there are no thoughts including the thought that says ""I have no thoughts"". How do you achieve this?",6.0790000000000015,8.584908900000006,4.233333333333333,86.08500000000002,68.33333333333334,8.8,35.33333333333333,9.3871,3.3132333333333333,274,14,51,6,5,77,40,60,0.122,0.833,0.046,-0.7045,0,0,0,0,0,0,7.0,0,4,0,1,7,0,0,0,2,0,6,1,1,3,0,14,15,5,0,1,1,0,0,0,0,0,0,1,0,0,4,2,0,0,6,0,0,1,3,0,0,0,7,1,7,0,3,8,0,9,0,0,0,0,6,6,0,0,2,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10504335743614578,0.0,0.14782572970214647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896892809214241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18662598225917829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17644150005363488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824976900971504,0.0,0.0,0.0,0.0,0.14698452701938752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8804079976671003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250441043399954,0.10901773971597227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ajmtp,2019/07/26,"Having insights into the illusory nature of thoughts but I'm needing my thoughts to understand these insights Hi guys, been meditating for a while now and had some truely liberating experiences. I've felt the awareness behind the thoughts, the awareness that understands the words but I'm in a sort of paradox. I feel like whenever I have an insight, it is through thought, even if it is about thoughts being illusory. It seems really paradoxical. Are all insights always conceptualized this way? Peace and thanks!",5.938434343434345,9.23614940909091,6.057424242424244,69.04919191919193,71.95454545454545,8.911111111111111,37.050505050505045,9.444778638647367,4.412003535353535,420,24,62,11,9,133,65,88,0.022000000000000002,0.8440000000000001,0.133,0.9022,0,0,0,0,0,0,10.0,0,0,0,0,3,2,0,0,8,0,8,0,0,0,1,25,22,6,0,2,3,0,2,1,0,0,0,0,0,1,6,3,0,0,14,0,0,0,0,0,0,0,8,2,3,2,9,13,2,5,0,0,0,0,2,2,0,4,3,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15627301016083042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404676945415145,0.0,0.0,0.0,0.0,0.1837142708335665,0.0,0.0,0.09496240641361292,0.13417154017516264,0.1803271044853366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859614810135036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09175450578092707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925877538249107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12031592980765415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097521960018294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291026473860116,0.0,0.0,0.0,0.0,0.0,0.7455010218433532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910337795905055,0.0,0.0,0.0,0.0,0.0,0.14907487910602035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FrozenVision,2019/07/26,"The Mind Illuminated - how should I go about reading this book? Hi. I've only recently gotten into meditation/mindfulness and have been going at it for a few days. Because I want it to permanently be an addition to my daily life, I've bought this amazing book ( [The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness](https://www.amazon.co.uk/dp/1781808201/ref=cm_sw_r_cp_apa_i_ZzSoDbE82HBMC) ) to understand it better and learn as much as I can. However I was wondering how to go about reading these type of books, and how to implement the new knowledge I acquire? It doesn't seem like something you read through all at once, and then you're done. Anyone have experience with this? Any advice/reply is appreciated, cheers.",7.355512820512821,10.641169346153848,6.7888461538461575,65.68532051282051,67.07692307692308,9.564102564102564,33.91025641025641,9.928628108626363,4.1204871794871805,645,30,93,17,12,200,93,130,0.016,0.816,0.16699999999999998,0.9608,1,0,1,0,0,0,32.0,0,1,0,2,5,5,0,0,6,0,10,2,1,3,1,21,19,11,0,2,0,0,0,1,0,1,1,0,0,0,8,8,0,0,5,6,1,3,1,0,0,0,5,0,7,5,17,12,4,10,0,0,0,0,2,3,0,2,5,61,15,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197022137223896,0.0,0.0,0.0,0.0,0.1151297562547441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037142028799373,0.0,0.0,0.0,0.0,0.14562289414470905,0.0,0.0,0.0,0.1838080805577591,0.0,0.0,0.0,0.0,0.0,0.0,0.17263636298977453,0.0,0.0,0.0,0.0,0.0,0.10618807114070483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849799066473098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16106299826097695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807296247835265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11629983914212055,0.08044152333935135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4987601620247538,0.0,0.0,0.0,0.12103947874530208,0.0,0.0,0.15902365349776965,0.0,0.0,0.0,0.0,0.0,0.0,0.17535090942622206,0.0,0.12522662458980766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940950339299107,0.0,0.0,0.0,0.16257575067189686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989462371206813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12675852948122507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714103990844176,0.0,0.0,0.0,0.0,0.09711706959930667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856000833050076,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sirsuperawesomeman,2019/07/26,"Have you meditated yourself to a state where you got scared? Hi everyone, I meditate on and off and I am basically a newbie at this. Last night I did a Headspace meditation to help me fall asleep. Whilst following the guided meditation I felt a a bit overwhelmed and scared. I'm not sure why but what I did next was open my eyes and maybe take a quick break (approximately 30 seconds or so) and continued with the mediation. The meditiaton did in the end help me fall asleep which is great. I just wanted to know if you ever felt this sensation and what tips do you have regarding this? Thanks.",4.363070175438594,6.1564267105263175,5.290350877192985,79.69412280701756,71.36842105263158,9.628070175438598,27.578947368421048,9.994966539143718,2.6872526315789487,471,17,94,13,9,154,77,114,0.047,0.8059999999999999,0.14800000000000002,0.9286,0,0,0,0,0,0,11.0,0,4,0,0,5,6,0,3,10,0,9,3,3,0,2,19,18,10,0,2,5,0,2,0,0,0,0,0,0,0,6,8,0,0,3,0,0,3,1,3,0,1,7,3,13,3,8,11,1,19,0,1,1,0,7,6,0,2,8,62,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301195450060116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866904452171101,0.0,0.0,0.0,0.1906645464607226,0.0,0.20141140284403244,0.0,0.0,0.0,0.0,0.0,0.0,0.4047678896549191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858176213864748,0.2323880940944772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282565700078849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584037196207565,0.17181560684840716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21175902768769586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241692363428561,0.19780479418972727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220594605332829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986597071687464,0.0,0.15848196481942092,0.0,0.0,0.19405990895730302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432478907915152,0.0,0.0,0.0,0.0,0.0,0.19019812952933185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aspiringreject,2019/07/26,"Struggling to revive my practice after a long break I spent the better part of last year meditating over an hour a day, bringing mindfulness with me wherever I went. It took me a few years to get to that point, but I was having frequent spiritual experiences during meditation. I have never been more content and calm than during the height of my practice. Unfortunately, my health declined suddenly last year which knocked me off my practice completely. My breathing became very uncomfortable and erratic as a result of my condition, and I just couldn’t bear focusing on my breath anymore when it was causing me so much pain. I am finally ready to seriously embark on a daily practice again, but now I feel like I’m starting back at square one. I feel like my ego and manic-ness that I tamed so conscientiously before my health declined is so much harder to cope with than I remember. I feel like I’ve gone five steps backwards from where I was *years* ago. It’s such a struggle now to even sit myself down to meditate. And I’m just so frustrated at feeling like all of this progress I had made before has gone down the drain, despite knowing that trying this frustration at lack of progress kind of defeats the whole point of mindfulness. Am I going about this wrong? I feel so lost now.",7.385192649673978,7.707677385892115,7.330210432720808,73.16913900414941,63.5228215767635,10.371191464137523,35.471547125074096,10.125756701596842,3.5878343805572026,1034,44,182,21,14,331,144,241,0.163,0.71,0.127,-0.9149,0,0,0,0,0,0,21.0,0,0,0,5,17,16,2,2,11,0,12,5,2,3,2,27,31,14,0,2,4,0,5,4,0,0,3,0,0,0,10,7,0,0,7,0,1,7,2,9,0,2,12,6,29,7,31,18,8,45,0,2,1,0,0,14,0,0,26,127,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289360171783736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11511534148990354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08925461228783359,0.0,0.0,0.0,0.1975427774722998,0.0,0.0,0.10265902227922953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924113582594792,0.0,0.0,0.12170256839395704,0.0,0.0,0.0,0.0,0.0,0.07485885804596956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666653053098055,0.0,0.0,0.0,0.0,0.11354375302005967,0.0,0.0,0.2934553742367123,0.33169639246525445,0.0,0.12715463435306615,0.0,0.0,0.0,0.0,0.0,0.0,0.060644466100929086,0.0,0.06596817296336481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467648766489885,0.0,0.0,0.0,0.0,0.0,0.0,0.11431062432347328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087438876298386,0.06379185739920608,0.18923345126377744,0.0,0.0,0.0,0.0,0.0,0.22683378695834486,0.0,0.0,0.10272283991987008,0.0,0.0,0.12670971931042452,0.0,0.0,0.1098330973023198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344055897987689,0.0,0.0,0.0,0.17065715687304608,0.0,0.08952429827546539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865551408178413,0.0,0.12351212528065343,0.0,0.0,0.12569805746071974,0.0,0.0,0.0,0.0,0.0,0.21945703872436534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314904980485805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08215857648188361,0.0,0.0,0.0,0.0,0.2426938629812589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896374357827034,0.07880739584792165,0.0,0.0,0.0,0.0,0.0,0.0,0.09577414099032053,0.0,0.0,0.0,0.0,0.0,0.10760281107888152,0.0,0.12959374056906686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12690993601536502,0.0,0.29899431958612216 meditation,muterabbit84,2019/07/26,"Mental Jukebox Does anyone have any tips about how to silence music in the mind? That’s like the number one distraction for me with meditation. I don’t feel like I get much benefit when my brain keeps looping Million Reasons by Lady Gaga. I enjoy the song, but enough already, you know? I need my quiet time.",3.045141242937856,5.606650491525425,4.045000000000002,83.57620056497176,77.98305084745763,5.967231638418079,25.08757062146893,7.1686216300943375,1.348285875706214,245,9,43,3,6,79,52,59,0.031,0.812,0.157,0.6497,0,0,0,0,0,0,7.0,0,1,0,0,3,5,0,1,3,0,2,1,1,2,0,9,7,3,0,1,1,0,1,2,0,0,0,2,0,0,1,1,0,1,3,1,0,0,1,1,0,2,0,3,8,4,6,7,2,3,0,0,0,0,1,1,0,0,4,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024071148213413,0.0,0.0,0.0,0.0,0.18635484735252208,0.0,0.0,0.0,0.0,0.1916133404904145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059163979021465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398119988786797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831539166828806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13856155688212174,0.1957723924451608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431732450135947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24357705617908776,0.0,0.0,0.1506038030591039,0.0,0.0,0.0,0.0,0.0,0.0,0.26776168911685005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27616527190113754,0.0,0.2766996817562977,0.0,0.0,0.0,0.20144903983196055,0.20319527963993936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18569485252882784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817561155963181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979342730460888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,summabreeeeeze,2019/07/26,"Most moving Alan Watts book? Hello friends, I am a longtime listener of Alan Watts and am wanting to purchase one of his books. Anyone have any experience with him and have a recommendation for where to start? Thank you :)",4.2940000000000005,7.111812400000005,4.535,80.36,75.0,7.0,27.5,8.07648339933343,1.98375,176,7,31,3,4,55,32,40,0.0,0.7959999999999999,0.204,0.8385,0,0,0,0,0,0,6.0,0,1,0,0,1,2,0,0,2,0,4,0,0,0,0,5,8,2,0,1,0,0,0,0,1,0,0,1,0,0,0,3,0,0,0,2,1,1,0,0,0,1,0,1,4,2,6,8,1,3,0,0,0,0,6,1,0,1,1,21,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28260178511141365,0.0,0.0,0.0,0.0,0.2905761392474957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406507107569528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32106827684219896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416850407734586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816009218766224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941425168655465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826009338798057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24511389633063715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,benpaustin,2019/07/26,"Tips for mediation? I've been interested in meditation for a while, but I have tried a few times and felt like I wasn't focusing very well. I was trying to clear my mind of thoughts but thoughts would keep coming and coming and it makes it hard to concentrate. I've tried some apps like headspace and stop, breath, and think. I know I should keep at it and I'm going to start trying to meditate again. Any tips on how to get better at meditation?",2.195680399500624,4.5284306404494385,3.2486891385767787,89.38429463171038,79.6741573033708,7.1016229712858925,21.124843945068665,8.167268648758528,0.9652761548064928,353,10,76,7,9,113,57,89,0.075,0.753,0.172,0.8754,0,0,0,0,0,0,9.0,0,0,0,1,3,5,0,0,2,0,6,1,1,2,1,25,20,10,0,2,2,0,2,2,0,2,0,0,0,0,3,8,0,3,5,0,0,3,1,0,1,0,6,2,6,5,12,12,2,12,0,0,0,0,0,4,0,1,7,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271452331877362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17260190025405178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362236637993509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738283701649672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10196230059976516,0.0,0.11091311564213532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17482375020998794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469318170301974,0.0,0.0,0.1072540490195783,0.0,0.0,0.0,0.0,0.0,0.0,0.19068924387542355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026986428890094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19705452736239984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381342439086338,0.0,0.0,0.16316130737917134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12504973474553968,0.0,0.3098682183588527,0.11379853454569805,0.0,0.0,0.0,0.0,0.5299994477027719,0.0,0.0,0.0,0.0,0.0,0.0,0.16102626309030602,0.0,0.0,0.0,0.0,0.17547099658856435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863505235507287,0.0,0.0,0.0 meditation,jack12055,2019/07/26,"Cool effects after 5 months of daily meditation So after going though some pretty bad drug addiction and depression, I picked up meditation, I average around 20 minutes a day usually. I can say that it eliminated 70% of negative thoughts, and 40% of anxiety so far, I've become a more empathetic person for sure. One thing I started noticing a few weeks ago, is that my visual field has become a lot more crisper and sharp, like it's as If the world went into 1080p from 480p, colors are so much brighter and vibrant, and I have a new appreciate for trees and nature, can anyone relate? God bless",9.661339285714282,7.710206026785716,9.792428571428571,64.75257142857146,60.16071428571429,12.888571428571426,39.364285714285714,11.602472056035307,4.576887142857141,473,19,82,11,5,158,86,112,0.10099999999999999,0.6809999999999999,0.218,0.9113,0,0,1,0,0,0,14.0,0,0,0,1,5,6,0,0,6,1,6,2,0,2,1,15,10,12,0,1,1,0,1,1,0,0,2,1,0,1,5,8,0,0,2,0,0,2,1,2,0,1,2,4,6,4,12,8,6,16,1,1,1,0,2,5,0,3,10,54,11,0,0.0,0.0,0.0,0.21528500926602887,0.0,0.0,0.17505626778400385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15107352618122766,0.0,0.0,0.13808431384803427,0.0,0.0,0.17580124044179596,0.0,0.0,0.0,0.0,0.1648895886778718,0.0,0.436207679475767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127359836581833,0.0,0.17009133632698753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290169340482826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223382172163107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647994503373454,0.0,0.0,0.0,0.0,0.0,0.0,0.1678925085762918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762859963502432,0.0,0.14517231613074014,0.0,0.0,0.19072977128744886,0.0,0.0,0.0,0.0,0.2248350670151084,0.0,0.0,0.13381921233108418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724340494858119,0.0,0.0,0.0,0.0,0.0,0.20091063785092075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704596277170838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977908757442095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861248627323084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119855819727996,0.0,0.1940254947738574,0.15677899847615073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21749900771577965,0.0,0.0,0.0,0.15840850153084093,0.0,0.0,0.18306820051057468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WontGiveUp007,2019/07/26,Highly sensitive men and meditation Any highly sensitive men here? Has meditation helped you in coping up with toxicity? What has helped you to cope up?,5.366410256410255,8.827645384615387,7.3053846153846145,58.12294871794876,75.92307692307692,11.158974358974357,27.89743589743589,10.504223727775694,4.525605128205128,124,5,18,5,3,43,18,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,2,0,0,1,0,0,0,0,0,2,0,0,0,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,2,1,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,5,2,0,5,0,0,0,0,6,5,0,0,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622357713902426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.516947783595991,0.8148603495314746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,miamimike92,2019/07/26,"Anyone else have this experience? So I've been meditating on and off for a few years. It's hard for me to get a regular schedule so I just do it when I'm feeling stressed. And somehow I've managed to develop an odd skill. I can turn off minor irritations. Like just now I was on my phone and my feet starting itching really really bad. I get dry skin pretty bad because of where I'm living. And it causes itching I put in lotion and it did nothing. My feet were still itching so bad I couldn't concentrate on anything else. So I just put down my phone, turned off all my lights, and mediated. Focusing on not itching, everyday my mind drifted to other things and occasionally I just thought about nothing. Not the subject of nothing, I just literately didn't think. After a few minutes of this my feet totally went back to normal. Not itching at all. I've done this to stop leg cramps in the morning and once I got bit by a fairly large red ant. Hurt quite badly and I just (meditated?) It away. Is anyone else about to do this? Is this normal? Cause most people I talk to, (who don't meditate at all,) think I'm lying.",0.9894642857142876,3.4952033035714294,3.228214285714288,86.16678571428572,87.39285714285714,6.057142857142857,23.625,7.447530270364453,1.3312160714285717,876,35,174,16,28,298,122,224,0.152,0.816,0.032,-0.9798,0,0,0,0,0,0,30.0,0,0,0,2,18,7,0,1,7,0,14,11,10,2,4,35,28,14,0,3,9,0,3,1,0,0,6,0,0,0,13,9,0,1,4,0,0,4,6,6,0,0,9,5,20,1,29,18,8,28,0,1,1,0,4,14,0,2,11,118,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629948567474444,0.23884716691295174,0.09591420109323603,0.0,0.0,0.0,0.1095065368057796,0.08962300921710505,0.3892716578259964,0.07105037743317959,0.0,0.0,0.0,0.0,0.0,0.1272470330296469,0.0,0.0,0.0,0.0,0.0,0.0,0.2394666032658064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927544513279704,0.0,0.0,0.0,0.0,0.2920983123997281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401240297414444,0.0,0.0,0.058933321283635036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178955025433127,0.0,0.0,0.0,0.09321906600541974,0.0,0.0,0.0,0.0,0.0,0.10440969744016854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12477371497511384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056942509911304964,0.0,0.10291952139307052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768654748803195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22839679925271697,0.3355107845435534,0.0,0.0,0.12412645215377767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08080402826643605,0.0,0.0,0.0,0.0,0.0,0.0,0.11857755498422493,0.0,0.0,0.0,0.23433838940754226,0.0,0.12396977166967592,0.0,0.0,0.14933524990953306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08249768464126515,0.0,0.09308035947885976,0.0974445561140259,0.13351247787656922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368187592529843,0.0,0.0,0.0,0.0,0.07743345208048527,0.14936649001148353,0.0,0.09253104022282753,0.0,0.0,0.0,0.0,0.0,0.0,0.2535550679932517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080469398938116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07505710341812158 meditation,eddy_ed12,2019/07/26,"Why does my body tremble, tingle, and shake after meditation? Hi all, i started meditating recently and its been well. But after a session, my entire body feels weird. My face is tinging non stop. My hands become unresponsive and tremble. I dont know why. But does anyone know?",2.230599999999999,5.1013815600000045,3.6035,80.35925000000002,93.4,5.7,24.25,7.1686216300943375,1.6982,218,9,36,4,8,71,37,50,0.19399999999999998,0.765,0.04,-0.7236,0,0,0,0,0,0,11.0,0,0,0,0,1,5,0,3,1,0,3,5,4,0,1,10,7,5,0,0,2,0,2,0,0,0,1,0,0,0,1,3,0,1,3,0,0,1,1,4,1,0,1,2,6,1,2,6,1,6,0,0,0,0,1,0,0,0,5,20,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16132931689356872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25481926582552256,0.0,0.0,0.0,0.0,0.0,0.5125702032386948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40382058851392,0.0,0.2704097118739121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11666223897714645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536024747224136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22781456030638894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330938747470675,0.0,0.0,0.1928976654426773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20745081133834414,0.0,0.4163895153237597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bbnutt07,2019/06/10,"Where can I get a code for Headspace? I used the trial about a year ago and only stopped because the trial ran out. Prom is in just over a week and I've got so much stuff on my mind, and I just want to be able to relax again. If anyone knows of where I can find a code for headspace it would be greatly appreciated :)",1.1372549019607874,2.6868425294117664,2.538823529411765,97.04637254901962,79.58823529411767,5.121568627450982,20.15686274509804,5.46131890053228,-0.4363901960784311,244,6,60,1,6,79,49,68,0.027999999999999997,0.809,0.163,0.847,0,0,0,0,0,0,6.0,0,0,0,0,7,2,0,0,6,0,6,0,0,1,0,14,12,5,0,3,3,0,0,0,0,1,0,0,0,0,2,4,0,1,2,1,0,1,0,0,0,0,2,0,5,2,10,7,1,12,0,0,0,0,0,6,0,1,5,40,7,1,0.2804278875049905,0.0,0.0,0.0,0.0,0.0,0.24858240222265185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19608169921664184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094623738549386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256306008800026,0.0,0.0,0.0,0.0,0.0,0.14651199698713374,0.0,0.0,0.0,0.2242837992127943,0.30917273597166245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541158331499098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831522253754197,0.0,0.0,0.0,0.20614676376245225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132780450121224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344502706837611,0.0,0.0,0.3210228394089463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24219965698684165,0.0,0.0,0.16540363368647565,0.0,0.22494233620708595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992079254143894,0.0,0.0,0.18058636536376774 meditation,BasicBlazar,2019/06/10,"Meditation lying down I've heard people say you should choose a comfortable position to meditate in, and I find lying down in a reclined position far more comfortable than trying to sit with a straight back. But if you meditate lying down, what are you doing that is functionally different from falling asleep?",9.724444444444442,10.212535148148149,9.348518518518516,60.09833333333333,58.62962962962963,13.866666666666667,40.22222222222222,13.023866798666859,6.001266666666666,254,12,37,9,3,82,40,54,0.18899999999999997,0.674,0.136,-0.5106,1,0,0,0,0,0,4.0,0,3,0,0,1,2,0,0,3,0,4,1,1,0,0,7,5,3,0,2,2,0,0,0,0,1,0,2,0,0,2,2,0,0,2,0,0,1,0,0,0,0,1,2,4,2,10,3,1,10,0,0,0,0,5,7,0,1,1,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38011343443909706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164753135070352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518136300817259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427099465770539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931153774592815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356213099481273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,QuestionMaster2000,2019/06/10,"Tips to Combat Multi-task Thinking? Anyone have suggestions on how to redirect my focus more effectively while meditating? &#x200B; I used to meditate and would focus on my breath and redirect my focus as needed. I was never more than a novice, but there was progress. Now, I'm trying to get back into it, but I am finding that redirecting my focus back to my breath is not effective anymore. What happens now, and is what I mean by ""multi-task thinking"", is that I when I redirect my focus to my breath, whether it's by counting or just noting my breathing in and out, is that my thoughts still continue along side of it.",8.121468926553675,7.310405440677973,8.280000000000005,70.72757062146893,62.38983050847458,11.256497175141243,37.46327683615819,10.504223727775694,3.9780971751412433,494,21,86,10,6,162,70,118,0.044000000000000004,0.902,0.054000000000000006,0.2791,0,0,0,0,0,0,21.0,0,0,0,3,9,0,0,0,1,0,9,4,4,4,1,25,18,12,0,2,6,0,0,0,0,1,0,0,0,0,8,7,0,0,7,0,0,0,2,0,0,0,3,0,15,0,17,14,2,15,0,0,0,0,1,6,0,1,9,72,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642854012418908,0.2963874608370675,0.0,0.0,0.0,0.0,0.24190143377161624,0.1705533629408624,0.0,0.0,0.0,0.0,0.0,0.0,0.3751162686695471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22293692842031754,0.0,0.0,0.0,0.0,0.0,0.12743725649648172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156961676226764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656985610340213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086234594941614,0.18812484791292827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19479348796216314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125860249885544,0.0,0.19364390265236853,0.0,0.0,0.0,0.0,0.0,0.1656045302101769,0.0,0.0,0.0,0.0,0.21066711563219306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17327257841823632,0.0,0.2963874608370675,0.0 meditation,sundancekid005,2019/06/10,"Does anyone find it difficult to let go of anger? I'm having an issue lately: I'm resisting practicing because I am concerned that it will relieve me of an anger I'm feeling towards people I love. I don't know why. Logically, I recognize how much of a waste of time and energy that type of negative headspace creates, but for some unknown emotional reason, it's comfortable? I'm just wondering if I'm not alone or if I'm being ...dumb(?) for lack of a better term. I hope I'm wasting anyone's time, I just wanted to know if anyone had experienced anything similar. Thanks, and have an awesome day.",3.4210256410256434,5.3907931965812015,5.513170940170942,76.37488461538463,74.2991452991453,8.782564102564104,30.503418803418803,9.3871,3.1569664957264973,472,22,84,12,10,164,76,117,0.13,0.606,0.264,0.9565,0,1,0,0,0,0,19.0,0,0,0,1,3,10,3,0,5,0,8,1,0,2,0,22,24,8,0,6,8,0,1,0,0,1,0,0,0,0,5,2,0,0,7,0,0,1,3,4,0,0,1,2,7,6,11,20,4,7,0,0,0,1,1,1,1,7,5,51,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21051099754100888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4263621007695987,0.0,0.1672616387526639,0.0,0.0,0.0,0.0,0.0,0.0,0.12390242975507593,0.0,0.0,0.0,0.0,0.17976262924969236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310827323912243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17786991826000664,0.0,0.0,0.0,0.0,0.0,0.0,0.22863464365712086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027718917812389,0.0,0.0,0.0,0.1857714901295858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155145641893788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20187818800766694,0.0,0.0,0.0,0.0,0.0,0.21214552963591976,0.0,0.0,0.0,0.0,0.22340738799580145,0.0,0.2292806195529287,0.0,0.0,0.20784212301813398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18344567422732566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941589418382206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14091150248462828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20898010727031055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871299989827712,0.0,0.0,0.0,0.0,0.0,0.0,0.23703938073203698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988513124075308,0.0,0.0,0.0,0.0,0.0,0.1834061243076216,0.0,0.0,0.0,0.22042149872698452,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spotty321,2019/06/10,"Inner engineering by sadhguru Hey guys :) So i have been struggling with depression and anxiety for 2 years. I have tried lots of meditation but it did not help too much. I was meditating for 40 days in a buddhist retreat aswell, but it helped me only a little bit. Now i have seen the inner engineering program. I want to do an online course but it is very expensive for me. Does someone have experience with the retreat or the online course? Is it worth it? Have a nice day, Spotty😃",2.093079178885631,4.788047086021507,4.0750146627565975,80.90524926686217,83.51612903225806,7.2527859237536685,24.58357771260997,8.296473431620573,2.006664516129033,381,15,71,9,11,129,65,93,0.08900000000000001,0.764,0.147,0.685,0,0,0,0,0,0,11.0,0,0,0,0,3,3,0,1,7,0,11,0,0,0,0,10,13,6,0,1,5,0,0,0,0,0,0,0,0,1,5,3,0,0,0,0,2,0,1,2,0,0,4,1,7,1,9,9,3,8,0,1,1,0,4,4,0,2,4,50,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959337281315782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796204576259572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33035685637961737,0.0,0.2205987408372941,0.0,0.0,0.0,0.0,0.0,0.22413534555223072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250537867450612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25360247012758524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433482817088947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25670296974125045,0.0,0.0,0.0,0.0,0.0,0.21774698692909333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18828019600780604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19479341507061845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21701255687110424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677558265311762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17389100122123238,0.0,0.0,0.0,0.0,0.0,0.0,0.21132865879807552,0.15106823896968333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649350959795199 meditation,ignocious,2019/06/10,"Mind and meditation (I just lost my reddit virginity-commented on a post-excitement has got the better of me wanted to share this with you) Aren’t they delicious? Our thoughts; either bright or dark, sweet or sour, pleasing or painful, heroic or villainous? Delightful ways to madden our mind. The mind takes us under its wing and shows us it’s glorious form. Always faster than us in our attempts to catch it. Stronger than our will to control it. More subtle than that which we are able to grasp. How can we transcend this effervescent demon, this maniacal god? What is that which is know as meditation? Well, we can attempt it by pulling ourselves all the way down into the abyss, where the nadir meets the zenith. Into that darkness beyond darkness itself. The place where there is no mind. There is no time nor is there space. There is only That, which was moving while being stationary. That which was within and without. That which ran faster than all those five explorers of its glory (senses), and was faster than even him who was known as mind. It’s rising did not concern light and its setting was not linked with darkness. May we all find a small measure of peace and quiet to contemplate such subtleties. Bonne chance mon ami. (I have no originality and I’m afraid these words are not mine, they are but things I have accumulated)",4.346972428419939,6.936161760162605,4.074800282785436,84.89842523860021,73.67479674796748,6.87988688582538,24.516790385295163,7.893859768569023,1.385670767055497,1067,34,194,16,23,323,153,246,0.062,0.818,0.12,0.934,1,0,0,0,0,0,37.0,11,1,2,5,12,11,2,1,9,0,24,1,0,3,3,47,32,17,0,1,11,0,0,0,0,2,1,1,0,0,28,15,0,1,7,1,0,6,9,5,1,1,10,5,21,6,28,19,6,28,1,1,1,0,18,13,0,5,6,148,49,0,0.1309855626821276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899048118618032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158460857634962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691144647647125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08651472879728203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197184312879164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10476112023576964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07198623968169564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298621479540302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6612903926118248,0.0,0.0,0.13921692369729574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09962042285526908,0.13937787386261918,0.0,0.0,0.0,0.0,0.0,0.0,0.13685203414693958,0.14378281359873366,0.0,0.0,0.1254479612956873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09848484178255114,0.0,0.0,0.0,0.0,0.0,0.08702098756495577,0.0,0.0,0.10398790554027736,0.07637873495794062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4726785122389405,0.0,0.0,0.0,0.07725867858882604,0.20794048556196928,0.0,0.0,0.11777175158491796,0.0,0.0,0.0,0.0,0.1262654081948664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rainbowsky123,2019/06/10,"Chakra meditation pointers I was told recently that my heart chakra is blocked and my muladhara is overactive .also sacral blocked. Can someone point me to any material/videos I can work on to balance the chakra energy? I was hoping to get pranic healing done for myself but I'm willing to do this balancing myself.",5.506315789473685,8.114727701754386,6.038456140350879,72.0745263157895,70.22807017543859,9.472280701754386,34.20701754385965,9.888512548439397,4.070729122807019,257,13,40,7,5,83,43,57,0.057,0.88,0.063,0.09,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,1,0,9,2,1,0,0,5,13,3,0,1,1,0,0,0,0,1,1,0,0,0,2,1,0,2,0,0,0,0,0,0,0,0,4,0,8,1,6,8,0,3,0,0,0,0,1,2,0,1,1,29,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26893111045977924,0.0,0.0,0.0,0.2286888330328604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441415796204977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756977228596015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39850544544667055,0.0,0.0,0.0,0.3340119970075838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179028891540663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320459515481077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849375517359428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213396485315573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24482323348878865,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ShiroSteve1337,2019/06/10,"Improving my Meditation? Hey guys, recently I have Problems getting „deeper“ while meditating. When I first started (a year ago) I improved fast and Could push the quality of my Meditation significantly. Then I took a big break and 5 weeks ago I started again doing 10 Minutes each evening. The difference now is that even after these weeks of practicing I have enormous Problems staying concentraded and find myself in the State of „I Hope it ends soon“. I don‘t Really know what to do, I Know the feeling of a good meditation cause it was good once but now it feels just sloppy and straight up bad (compared to what I had before). Do you know any tips for me in order to get deeper and increase the quality of my sessions? I know that expecting certain things from Meditation is a destructive mindset but I cant help it because I already experienced „high quality“ Meditation and not progressing a tiny bit after 6 weeks of daily practice is kinda Frustrating if one does not know the reason for it. Should I change my technique, or the time of the day (i do it before sleeping)? Or Maybe increase the lengths of the Sessions? Thank you for your help :)",4.8318605870020965,7.120197542452832,5.645786163522015,75.56263102725369,71.21698113207547,8.673375262054508,33.0041928721174,9.2995712137729,3.3578293501048218,917,45,156,21,18,299,126,212,0.102,0.7659999999999999,0.133,0.4634,0,0,0,0,0,0,21.0,0,3,0,2,9,10,2,0,15,0,15,1,1,2,1,33,29,14,0,7,8,0,2,0,0,1,0,0,0,1,12,7,0,0,9,0,0,4,4,5,0,2,3,3,23,5,20,24,4,37,0,0,0,0,7,6,0,5,23,111,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.23192980886106515,0.0,0.0,0.0,0.14436420318860926,0.0,0.0,0.0,0.0,0.08896275163458282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923005291197284,0.07974725444728809,0.0,0.22263803509704466,0.0,0.0,0.0,0.1428226265261038,0.0,0.0,0.0,0.0,0.0,0.0,0.13438918153690266,0.13839124934019376,0.0,0.0,0.0,0.0,0.10444990658134601,0.0,0.0,0.08436870878410266,0.0,0.0,0.0,0.0,0.13668007903240764,0.0,0.0,0.11448232014528333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586855750361752,0.0,0.0,0.17281204540640374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13229403523576755,0.0,0.0,0.0,0.1195680046121858,0.11127625774744547,0.0,0.0,0.0,0.0,0.13669712398483871,0.0,0.0,0.2194528605361871,0.0,0.0,0.0,0.1295333366687373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17537308901942353,0.13821954668487926,0.0,0.12993474993371015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35947894345420045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314272567511837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932007289976556,0.08864768091646327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503560179277042,0.0,0.0,0.0,0.0,0.0,0.0,0.08380726888949293,0.13450575442185206,0.129169934216239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130915456158221,0.0,0.0,0.0,0.0,0.0,0.1851915242698433,0.1394377571283542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044238093715395,0.0,0.0,0.08691164535476,0.0,0.0,0.0,0.07628276477964283,0.0,0.0,0.0,0.14534692098804455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148100946092447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424442122057132 meditation,immortal2020,2019/06/10,"Best Ebook on Tratak meditation I just wanted to share best ebook on Tratak. &#x200B; \[Hindi version\] [https://www.kundalinimeditation.in/openbooks?url=books/Tratak.pdf](https://www.kundalinimeditation.in/openbooks?url=books/Tratak.pdf) &#x200B; \[English version\] [https://www.kundalinimeditation.in/openbooks?url=books/Tratak\_English.pdf](https://www.kundalinimeditation.in/openbooks?url=books/Tratak_English.pdf) &#x200B; Hope it helps.",56.53,72.58695046153846,24.56107692307692,-71.76607692307688,-13.307692307692307,6.695384615384616,43.661538461538456,7.554174236665415,5.203286153846154,416,10,16,3,5,84,19,26,0.0,0.54,0.46,0.9521,0,0,0,0,0,0,71.0,0,0,0,2,1,4,0,0,0,0,0,0,0,0,0,3,2,0,0,2,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,4,3,2,4,2,0,0,0,0,2,2,0,1,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4937964897974907,0.5537766637642678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188488854271761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182479801686962,0.0,0.0,0.15088494752928874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896028536580482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5537766637642678,0.0 meditation,buffalosnow1,2019/06/10,"Does anyone else feel a sense of detachment during the day? Hi friends, I’m fairly new to meditation, I have been going through waves over the last year or so. The last few weeks I have started back up almost daily, usually just 20 minute sessions in the morning (working my way back to 30). I’ve started to realize that throughout the course of the day I’m feeling almost “detached” from all activities and interactions. “Detached” almost has a negative connotation, but the sensation isn’t really negative or positive. I’m more “observing” myself participating. It’s really quite strange. Part of me feels that it’s a positive side effect in that I can prevent myself from getting lost in whatever it is I’m doing. Yet in that same respect, I wonder if it’s holding me back from fully experiencing that current moment because I’m so focused on a birds eye view of that moment in time. Does anyone else share similar experiences?",6.270263157894735,7.808560543859649,7.425979532163744,67.20282894736843,66.3684210526316,10.378362573099416,35.8874269005848,10.504223727775694,4.320640935672514,747,37,118,20,12,253,107,171,0.084,0.768,0.149,0.9287,1,0,0,0,0,0,17.0,0,0,0,4,7,4,0,0,11,0,8,1,1,1,1,19,22,7,0,1,5,0,3,0,1,0,0,0,0,0,10,1,0,2,6,0,0,1,3,1,0,0,2,6,9,3,19,20,5,29,0,1,2,0,4,9,0,7,18,76,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43126837821187575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007631071999481,0.2941914875857006,0.0,0.0,0.0,0.0,0.0,0.33116984485434153,0.0,0.08751377083828049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851706092611359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512633093055579,0.0,0.0,0.0,0.0,0.0,0.2398544591137842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404307150371524,0.0,0.0,0.2177670559908801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11091527516523116,0.0,0.07500496954768833,0.0,0.08158932087882641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340436013703507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671435910504167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386526117707496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554631374997038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526953491412082,0.0,0.0,0.18393837317684988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322716723564974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837118775073157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15811273339121212,0.0,0.0,0.11395245329580846,0.11515639281525855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15568634582513835,0.10451449724858902,0.0,0.0,0.0,0.0,0.0,0.09244891280832512 meditation,Openpentagon,2019/06/10,"Acceptance vs own ideal You Are in a situation and things dont go according to How you would like: If u accept the situation it means you Are ok with it. And if u Are ok with it then what motivates you to take actions that would make the situation more in line with How you wish things to be?",6.495683060109286,4.914013868852461,7.621967213114754,76.63273224043718,66.04918032786885,12.06775956284153,31.80874316939891,11.20814326018867,3.1288316939890706,230,7,52,6,3,79,38,61,0.0,0.7290000000000001,0.271,0.9485,0,0,0,0,0,0,3.0,0,5,0,2,2,6,0,0,3,2,7,0,0,4,0,19,12,7,0,6,3,0,0,1,0,2,0,0,0,0,7,5,0,0,4,0,0,2,1,0,0,0,0,0,5,6,8,9,2,5,0,0,0,0,5,2,0,2,2,39,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25815639123832834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518528898335787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761345924852124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703284199000174,0.0,0.0,0.2399400837700025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.742782706654386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656166482084972,0.0,0.0,0.0,0.0,0.0,0.29267700538367986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533011911318344,0.0,0.0,0.0,0.0,0.0,0.31294890584968194,0.0,0.0,0.0 meditation,natalie_bell_writer,2019/06/10,"FREE eBook of Spiritual Poetry Unanswerable Questions contains a series of poems that dive into some of the most important and most neglected questions we can ask ourselves: What is compassion? How do we show it? Who am I? What is real? What is true? What does it mean to be present? You will find that these poems speak to your soul. Let this book take you on a meditative, spiritual journey within. FREE eBook through 6/11 [Unanswerable Questions eBook](https://www.amazon.com/dp/B07RWG76BM)",5.27288248337029,8.912370634146342,4.585565410199556,75.46375831485587,80.46341463414635,7.859866962305987,29.40576496674057,8.575989854853784,3.225424390243904,400,18,59,10,11,120,61,82,0.039,0.755,0.205,0.9395,0,0,0,0,0,0,22.0,2,3,0,0,1,4,0,0,3,0,9,0,0,1,1,17,12,2,0,0,0,0,0,0,0,1,0,1,0,0,11,4,0,2,5,2,2,1,0,1,0,0,0,1,6,5,9,9,3,5,1,1,0,0,11,3,0,6,1,43,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211967259435308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705742908017094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162556070127412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24194791377702995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25773569235911115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7951659983277221,0.0,0.0,0.26931193014776644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778999191028411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lightindark92,2019/06/10,"Missing days With meditation does missing days reverse progress in any way, or is this like riding a bike, you don't really forget ?",11.372499999999995,8.935734583333335,10.486666666666668,62.625000000000036,57.33333333333334,12.933333333333335,44.83333333333333,11.20814326018867,5.136133333333333,106,5,17,2,1,34,22,24,0.152,0.5870000000000001,0.261,0.4867,0,0,0,0,0,0,3.0,0,1,0,1,0,3,0,0,1,0,2,0,0,0,0,3,4,1,0,0,1,0,0,1,0,0,0,0,0,0,1,1,0,0,0,1,0,1,1,2,0,0,0,0,1,1,2,4,0,5,0,2,0,0,1,1,0,1,3,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33297199127027705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6315545877028449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284872646542336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23921337190246106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136759227016782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886534420668813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CTheGoldfish,2019/06/10,"Can meditation be used to get over fears? (tw: needles) I have a severe needle fear and am starting to run into situations where said fear is impeding scheduling and attending doctor visits where hypodermic needles may be used. Can I use meditation to “get over” my fear?",5.7650000000000015,8.192918833333334,7.281666666666666,64.23000000000002,69.0,10.633333333333336,32.83333333333333,10.686352973137794,4.407233333333333,216,10,33,7,4,74,34,48,0.27699999999999997,0.723,0.0,-0.9367,0,0,0,0,0,0,6.0,0,0,0,0,2,4,0,4,1,0,8,1,0,3,0,7,15,2,0,0,0,0,0,0,0,1,1,1,0,0,0,3,0,0,0,0,0,3,0,4,0,0,1,1,3,0,6,11,0,10,0,0,0,0,2,5,0,1,2,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17801807192915686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7828491640467592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18173570055207253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544107649658288,0.0,0.0,0.0,0.0,0.0,0.0,0.19648404954399165,0.0,0.0,0.19549730100953755,0.0,0.0,0.0,0.0,0.0,0.0,0.1231039484167163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506421853615242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stitch2020,2019/06/10,"Meditation centers in NYC? I am moving to NYC (Manhattan/Brooklyn area) next week and would really appreciate some recommendations for meditation centers to help continue my practice. I have been meditating by myself everyday for 6 months but occasionally find it helpful to attend weekly classes/drop in sessions to get advice and improve my practice. I also want to undertake my first retreat (it will have to be only day long unfortunately, since I can't miss work for the next few months). I would really appreciate any recommendations on meditation centers in NYC! Preferably accessible by public transport.",9.194384724186703,11.373198396039605,10.015360678925038,48.95633663366337,60.08910891089109,12.504101838755306,42.15134370579915,12.031772070788634,6.350328429985857,502,28,63,17,7,171,69,101,0.028999999999999998,0.778,0.193,0.9382,0,0,0,0,0,0,13.0,0,0,0,2,1,1,0,0,1,0,9,0,0,0,0,9,12,4,0,4,1,0,0,0,0,3,0,0,0,0,2,2,0,0,2,0,0,3,1,1,0,1,1,0,9,0,15,7,2,22,0,1,0,0,3,8,0,1,11,43,11,2,0.0,0.0,0.0,0.0,0.0,0.2017434335609227,0.0,0.0,0.0,0.0,0.0,0.16510034970365894,0.0,0.0,0.0,0.1403950857247277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331450734671762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886942562929549,0.17560877399285,0.0,0.0,0.0,0.0,0.10786314546005306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767621213856548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827043642515791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32957755038336994,0.21942681338078748,0.0,0.0,0.0,0.0,0.43913010943889214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570167717705637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645180928851075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17078001385009936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12177129905281678,0.0,0.33120820723725136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030020660486113,0.0,0.0,0.2933165048273094,0.0,0.0,0.0 meditation,holden_caulfield1,2019/06/10,"Avoiding getting into shouting matches and echo chambers by being mindful of your emotions. [video](https://www.youtube.com/watch?v=NFDsxT0CjHA) The mindset that drives echo chambers & shouting matches is present in all of us. I made a video detailing my own experiences with echo chambers and shouting matches & what I have learnt about dealing with them. Let me what you guys think about this.",8.336458333333333,11.927115562500004,5.348125,75.71770833333336,65.25,6.766666666666668,43.47916666666666,7.793537801064563,4.176591666666667,332,21,43,4,6,91,49,64,0.04,0.96,0.0,-0.34,0,1,0,0,0,0,20.0,1,2,1,0,2,1,0,1,2,0,4,0,0,1,1,10,7,2,0,0,0,0,0,0,0,0,0,3,0,1,4,5,0,1,1,1,0,1,0,1,0,0,1,3,8,0,9,4,2,4,0,0,0,0,6,2,0,0,1,31,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5780759923286898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27502131733485063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300072881959676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26094576032653033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13937284875115638,0.0,0.0,0.0,0.0,0.0,0.0,0.2641376733246688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27278361603065193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524179474630207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693549544906367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093119382893238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208834842082181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bortsimp02,2019/06/10,"Meditation advice Im in the process of picking meditating back up again as I havent done it in a few months and I would like to get back into it, I heard someone online say that instead of concentrating on your breath or not reacting to your thoughts that you should instead just sit there and let your thoughts do as they please, is this correct?",6.394852941176469,6.583450544117646,6.137058823529415,81.34176470588238,65.61764705882354,9.15294117647059,34.64705882352941,8.841846274778883,2.701517647058824,279,12,56,4,4,87,53,68,0.0,0.9259999999999999,0.07400000000000001,0.5859,0,0,0,0,0,0,3.0,0,4,1,0,7,1,0,0,2,0,7,1,1,2,1,13,11,5,0,2,3,0,0,1,0,2,0,2,0,0,5,3,0,0,2,0,0,0,2,0,0,0,4,2,8,1,11,4,1,10,0,0,0,0,7,5,0,1,5,45,13,0,0.0,0.0,0.0,0.0,0.0,0.2678556518779226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42154503057895215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28050816193876943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14321037681794452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960842151440049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28029451067087435,0.0,0.13391556639018806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187907879926307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008888176173118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798207955562365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322512408786007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352230584642048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19471881245479844,0.0,0.0,0.0 meditation,redlightvibes,2019/06/10,I meditated for my first time today and have a question When I was in a deep state of meditation I started seeing what looked like people or like silhouettes of people but I couldn’t make them out at all cause everything was still blurry. Can anyone explain this please ? Everyone was wearing all white robes it seemed like and it was in like a garden,4.047810945273632,6.385377388059702,4.615746268656718,81.85904228855723,73.6268656716418,7.451741293532338,24.59950248756219,8.344100000000001,1.689230845771144,283,9,51,5,6,90,50,67,0.024,0.779,0.198,0.8965,0,0,0,0,0,0,2.0,0,0,1,1,2,4,0,0,3,0,7,1,1,2,2,13,13,5,0,1,2,0,0,4,0,0,0,0,1,0,4,3,0,0,3,1,0,0,1,0,0,1,4,3,6,4,7,8,2,12,0,0,3,0,3,5,0,3,10,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168688276181551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478311850695473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23052562482977856,0.21682080122197814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20520793796248465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4714521196590834,0.0,0.0,0.0,0.20259004049121224,0.0,0.0,0.0,0.0,0.0,0.16103688492998142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345060699163229,0.0,0.0,0.2648211008458809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702562810031905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19224577522173555,0.2196258074838848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17075866673102774,0.0,0.1926633232504636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067537118327572,0.0,0.22867769536104304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TriggerCut92,2019/07/08,"Meditation before the gym/training Hello, &#x200B; I've been thinking about meditating before I go to the Gym in the morning. I lift at the gym and like to go pretty intensely, it's something I really love and was my first passion. I usually meditate at around 6 in the evening but was thinking about adding another session in the morning. &#x200B; Has anyone had any experience with mediation before training? If so, is it tough to go hard afterwards? &#x200B; After I meditate at night, I couldn't imagine doing anything else that would be tough &#x200B; Thanks for any help",6.58201923076923,8.778340086538464,6.839615384615384,69.18038461538464,66.40384615384616,9.430769230769233,38.0,9.827888789773867,4.3867730769230775,475,26,70,11,8,153,68,104,0.055,0.7909999999999999,0.154,0.8877,0,0,1,0,0,0,26.0,0,0,0,1,5,6,0,0,6,0,10,2,0,0,0,11,17,5,0,3,2,0,1,1,0,1,0,0,0,0,3,4,0,0,3,2,0,3,1,2,0,1,4,1,7,4,15,10,0,15,0,0,0,2,3,7,0,1,6,48,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4503636299738713,0.505068127539701,0.1413303323043542,0.10896301708651447,0.0,0.0,0.0,0.07265917004624442,0.0,0.08551246813734065,0.09250559942426798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652697918992489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08680691474724761,0.0,0.0,0.0,0.0,0.06863429737369971,0.0,0.0,0.0,0.0,0.10164795062110683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08838929886987631,0.0,0.0,0.0,0.0,0.0,0.0,0.1771703702649343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09308664226794484,0.0,0.0,0.0,0.0,0.0,0.06965144538852495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05076719097850106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378655195106612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09751636391996392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571801961354567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06657004726160044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07999816770226767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567016199821822,0.0,0.0,0.0,0.1331679466889094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444672422316007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07381761064428413,0.0,0.505068127539701,0.0 meditation,reyreyok,2019/07/08,Guided silent meditation Hi all. I’m looking for audio of silent meditations around 15-20 minutes that incorporate a guided introduction. Does anyone know of any meditations like this?,6.341000000000001,10.241465433333335,7.395000000000002,55.4025,78.0,9.666666666666668,30.83333333333333,9.516144504307137,4.559333333333335,153,7,19,5,4,51,26,30,0.0,0.912,0.08800000000000001,0.3612,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,1,3,3,0,0,0,0,0,0,1,0,0,0,1,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,2,0,1,4,3,1,1,0,0,1,0,1,1,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509091830521002,0.0,0.0,0.0,0.0,0.3608110104384965,0.0,0.0,0.4593644378024946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515698615202658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835893900631306,0.0,0.0,0.0,0.0,0.0,0.0,0.25209978950239703,0.0,0.0,0.0,0.4333242289804407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PartVR,2019/07/08,"VR Meditation Guided meditation can be an out of body experience that many people love to follow. VR meditation takes this into a whole new level where you’re scenery can completely alter base on the way you feel. I wanted to explore the difference and if VR meditation is the future. Would love to hear your opinion. [http://www.partvr.com/vr-meditation/](http://www.partvr.com/vr-meditation/)",10.893898305084749,14.678760084745774,8.612000000000002,54.335966101694936,58.322033898305094,10.143728813559322,30.444067796610174,10.355215969177356,3.867451525423728,331,11,41,8,5,98,47,59,0.0,0.865,0.135,0.8555,0,0,0,0,0,0,24.0,0,2,0,0,1,2,0,0,5,0,5,3,1,0,0,9,12,2,0,3,1,0,1,0,0,1,0,1,0,0,2,3,0,0,2,0,0,2,0,0,0,0,0,2,3,2,7,10,1,10,0,0,0,2,5,5,0,2,2,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877471069659417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716098983839276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270653012856684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25340144934393577,0.0,0.0,0.13098389857910106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919691468100172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4676070308973967,0.0,0.0,0.2626369127118873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501929351334196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17959324899227613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19477400767416647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15279490918593386,0.20562251508735566,0.0,0.0,0.0,0.0,0.0,0.2892210342941709,0.0,0.0,0.0,0.0,0.0,0.0,0.18402229863042416,0.0,0.0,0.0 meditation,chrisduhhh2019,2019/07/08,"The Science of Qi (or prana, life force and all that jazz :) * In Japan they call it Ki and we have the word Reiki derived from it * Taoist call it Chi (Qi) and it's charted movement throughout the body (Qigong) * Indian yoga calls it Prana, and it too charts energy * Christianity calls it the light or Holy Ghost * Polynesian culture calls it Mana * in Hebrew they call it Rauch or (Ra) * in Islamic countries they call it Baraka Our DNA in a vacuum surrounded by only photons (light) was scientifically proven our DNA absorbed all of the photons and produced a Bioluminescence. We literally have light in our DNA. It is the light particle in every DNA responsible for intercellular communication and also the barometer for the health of any living organism. We call their radiation activity Ultraweak Photon Emissions or Biophotons. All living things emit biophotons. On average we emit approximately 300 biophotons per/sq/cm and they travel roughly 10cm/sec. It's an expression of the functional state of the living organism. For example, cancer cells can be distinguished from healthy cells through the measurement of UPE's. Since the 60's science has been researching UPE's and their connection to metabolism and disease. Measuring UPE levels is a way to measure oxidative stress in a cell. [See the study here](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699883/) &#x200B; It is no wonder that a study would conclude the meditative properties and correlated UPE levels associated with the practice are quite beneficial. So minding your energy and tending to your life force should be a part of your daily health regimen. We are all made from light and we emit light so being mindful to nurture it and help others do the same as this oneness of consciousness is about everyone, not only ourselves. &#x200B; Happy Monday.",6.231378299120238,9.551446662337668,6.4062672811059915,66.82905529953918,71.01298701298701,9.948219522413073,32.9874319229158,10.088038600937136,4.40458952660243,1484,71,213,46,31,473,175,308,0.037000000000000005,0.879,0.084,0.9168,0,0,0,0,0,0,62.0,9,3,6,3,5,3,0,1,23,0,18,6,1,3,4,41,22,21,1,2,5,0,1,0,0,2,5,0,1,0,19,20,0,0,4,3,0,2,2,1,0,1,3,8,18,2,31,14,6,16,2,0,1,0,32,11,0,5,1,139,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07369759943206075,0.0,0.1997032744016729,0.2239607111956439,0.06266964793558827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10236520697515658,0.0,0.0,0.7528175356149351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07764590987320955,0.08805958023461817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981024139554178,0.0,0.0,0.0,0.19591631194815856,0.0,0.0,0.06177062615693335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301858634318873,0.0,0.0,0.24412789759203105,0.0,0.0,0.0,0.0,0.0,0.0,0.08720080282706613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861037894737844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06244769694355432,0.1401784935141885,0.0,0.0,0.0,0.09979661680856512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980198874908481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07343687835313459,0.0,0.0,0.0,0.0,0.07623289153728229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556507351611766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061224749862257975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07314961925285582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993990116574536,0.0,0.0,0.0,0.06546540427799014,0.0,0.2239607111956439,0.0 meditation,Guatemalan_Rose,2019/07/08,"Be careful with what your doing God is real and you are opening doors to demons. Please don't do meditate anymore. You have to seek God if your are sick or have problems but please be aware with what you're doing. Remember God is love and powerful with him is eternal salvation. I hope you guys see this as a warning to stop",3.7650769230769257,5.261736892307695,4.366153846153846,86.91384615384617,72.38461538461539,7.661538461538463,28.384615384615394,8.238735603445708,1.868753846153846,258,10,52,4,5,82,45,65,0.11900000000000001,0.579,0.302,0.9337,1,0,0,0,0,0,4.0,0,5,0,1,0,4,0,0,1,0,13,2,0,0,0,14,17,6,0,3,3,0,0,0,0,0,1,0,1,1,3,6,0,1,1,0,0,0,1,1,0,0,0,1,7,3,7,15,0,3,1,0,1,1,8,1,0,3,2,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26086754747389057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681894306552876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26045349947538443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612606236666295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23740618900223276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5774835026111429,0.0,0.0,0.0,0.0,0.0,0.2516962145071109,0.0,0.0,0.0,0.0,0.0,0.29940003164112755,0.0,0.0,0.0,0.0,0.2979759543610622,0.0,0.0,0.0,0.0,0.0,0.2096108717972825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21991536651762575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cremep0ps,2019/07/08,"Thinking about getting back into this. So I've been a lucid dreamer for a long time, and when I was a beginner, meditation really helped me out with getting relaxed enough to become lucid. I don't use it as much now, because I'm more comfortable and I use a slightly different method. I've also tried guided meditation before, but I haven't done that in a while. I've been lurking on this sub for a bit, and now I'm considering getting back into it because I'm looking into ways to combat my depression and anxiety and other similar problems. I'm just unsure and unclear about a couple of things. The main thing that's stopping me, I think, is that I still sort of associate practices like meditation and mindfulness with the kind of people who deny that things like anxiety and depression exist, or think that modern medicine and technology is bad for you, or try to get me to change something that they don't like about me, etc. I've had enough of those kinds of people to where I don't want to be around it at all. I'm also a tulpamancer, but looking around gives me the impression that tulpamancy, or any sort of plurality, isn't viewed very favorably here, which is a turn off for me. I'm not looking to change myself or belief system or anything. I just want to get rid of my intrusive thoughts and dp/dr. And if this is the absolute only way, then I'm on board.",7.2098571428571425,6.380439774074078,7.883280423280425,72.89333333333336,64.22222222222223,11.121693121693122,35.21164021164021,10.451354775682146,3.5807195767195763,1089,43,205,23,14,365,142,270,0.158,0.782,0.06,-0.9767,1,0,2,0,0,0,28.0,0,1,1,0,18,13,0,0,13,0,15,0,0,2,1,46,40,26,0,4,11,0,0,3,0,0,0,0,0,0,20,19,0,1,5,1,0,0,6,4,0,0,6,4,19,9,36,33,8,28,1,2,4,0,5,12,0,9,16,145,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17707779020450973,0.0,0.0,0.0,0.07529012379540866,0.0,0.1693936301406242,0.0,0.0,0.0,0.0,0.09110916541604937,0.19711997895605446,0.0,0.0,0.0,0.17026628963750348,0.0924425566297856,0.13498190083738926,0.1222762256720259,0.0942104696405709,0.0,0.0,0.0,0.12087230930203903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23424397522735896,0.0,0.0,0.0,0.0,0.0,0.12250424866013725,0.0,0.0,0.0,0.1907176567874303,0.0,0.0,0.11567380596528093,0.0,0.0,0.0,0.11330007586794445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287967685635883,0.12347669982475774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892205782249547,0.10620809591790596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07421005611927832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305856600497473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16226954389176396,0.0,0.0,0.0979794565561494,0.2789186184276359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179077759202644,0.0,0.0,0.0,0.0813884015516018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420388878667852,0.0,0.0,0.0,0.0,0.0,0.15351194074907482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593948161656806,0.0,0.0,0.0,0.0,0.0,0.0,0.07092698386357205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08523396006370294,0.0,0.0,0.0,0.0,0.08841729141340698,0.09256285389121988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22066275214487027,0.2128254641798392,0.0,0.08789549152982759,0.06455891593041417,0.0,0.0,0.0,0.0,0.15033668897409658,0.12042633086949588,0.0,0.0,0.0,0.19124474795267868,0.0,0.09135162436789752,0.13060537173488146,0.17576112426210094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Che2018,2019/07/08,This song on-repeat helps me meditate This song on-repeat helps me meditate - https://youtu.be/r2nK6vpKwuw,9.329999999999998,13.560845999999998,5.240000000000002,66.40000000000003,89.0,10.0,25.0,8.841846274778883,4.245000000000001,90,3,10,3,3,24,8,15,0.0,0.679,0.321,0.6369,0,0,0,0,0,0,8.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,0,2,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,4,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,usernamenotfooound,2019/07/08,"What do you do to further your meditation practice? Hey r/Meditation! How do you or how do you suggest I further my meditation practice? I currently do Mindful Meditation and have listened to several of Thich Nhat Hanh's books. I know consistency is one pillar and of course some people go to meditation retreats and things like that. Sometimes I also see people post up on the theory/concept of meditation (e.g. concepts regarding the ego, self, etc) but am unsure where they are finding this type of information. Thoughts?",5.336871980676328,8.339320489130436,6.481449275362323,66.80074879227054,72.36956521739131,9.306280193236717,36.30917874396136,9.725611199111238,4.502307729468599,423,24,63,12,9,141,66,92,0.038,0.9420000000000001,0.02,-0.3781,1,0,0,0,0,0,15.0,0,4,1,0,4,1,0,0,2,0,9,0,0,2,0,13,14,8,0,0,2,0,0,1,0,0,0,1,0,1,4,3,0,0,4,1,0,1,0,0,0,1,1,2,10,1,9,13,2,8,0,0,1,0,10,5,0,2,2,46,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22222270922633794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099126856021285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253979770025527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792715247615388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527170745780136,0.0,0.0,0.0,0.0,0.0,0.0,0.13575945963975775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805823297696249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18830052141026574,0.0,0.0,0.0,0.0,0.0,0.0,0.3852977759938601,0.0,0.0,0.0,0.0,0.0,0.2661348300114733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22143654868708185,0.0,0.28989227889246794,0.31392837522268763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27483311359169554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846129302846328,0.0,0.0,0.2206078383289141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gyzmo-Grim,2019/07/08,"So I've been doing meditation for about three weeks I've been doing nondirective meditation for at least 45 mins a day for the past few weeks... it's just been amazing. &#x200B; I feel so much calmer(I have several psychiatric disorders and am classified as having serious mental illness) and it's so easy for me to just let negative emotions and thoughts slip out of my mind. The feeling I get as I meditate is of peace and bliss. Most of the time I'll put on ambient music on my mp3 player as I meditate and concentrate lightly on it in the background as I let my mind wander with gentle thoughts and soft thoughts. &#x200B; The longest I've meditated like this is two and a half hours, but it felt like only minutes had passed.",8.349939209726442,7.333955787234043,8.250111448834852,71.79000000000002,62.04964539007092,12.028774062816614,40.00101317122594,11.20814326018867,4.485084295845997,590,28,108,14,7,191,88,141,0.025,0.848,0.126,0.9016,0,0,0,0,0,0,19.0,0,0,0,0,6,4,0,0,7,0,13,1,0,0,0,21,20,15,0,0,3,0,4,2,0,0,1,0,0,0,5,9,0,0,6,0,0,2,1,1,0,3,8,5,9,3,20,10,4,15,0,0,0,0,0,6,0,1,9,75,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168379957287443,0.3553234821502634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09429366621254738,0.0,0.0,0.0,0.0,0.0,0.16756988125597685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644671146256376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478568272551657,0.0,0.14038499309496502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763889430513031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398787445951192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29902025103180097,0.0,0.14286211379315747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734577836802196,0.0,0.2952618169685057,0.0,0.0,0.0,0.10748152861941593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111996612533716,0.0,0.0,0.0,0.0,0.1395744506307155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469819195965888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517622927702993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482243762604599,0.08525650876450605,0.0,0.0,0.0,0.0,0.0,0.0,0.14282639723583915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345624612823909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553234821502634,0.0 meditation,tachanka5523,2019/07/08,"Strange experience during meditation I was doing my daily 25 minutes of meditation, just when i was about to finish i opened my eyes and i stayed there for a while watching a single spot, suddenly all the walls of my room which are white began to change to an intense sky blue color, it felt so real and it looked so weird and beautiful at the same time. I began to freak out a little looking to my surroundings for some seconds and i lost my focus and everything got back to normal. This had happended to me sometimes but never felt it so vivid and real. Someone has had a similar experience?, what does it means?",3.9486440677966144,6.008471322033903,5.312000000000001,77.99528813559323,73.0677966101695,8.109830508474579,27.0542372881356,8.841846274778883,2.3053328813559326,488,18,87,10,10,163,80,118,0.062,0.905,0.033,-0.3069,0,0,0,0,0,0,9.0,0,0,0,1,8,3,0,0,7,0,7,1,1,0,2,20,16,12,0,1,2,0,2,0,0,0,0,0,1,0,7,8,0,0,3,0,0,0,1,3,0,1,10,10,12,0,14,6,4,18,0,1,8,0,0,8,0,1,9,68,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14649448850638294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20153990205396094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672120310347868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712228468218134,0.3727209966052602,0.0,0.0,0.0,0.0,0.36584908615839146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523724712303052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19094635810363028,0.0,0.0,0.3199697010171886,0.0,0.20796993055448232,0.0,0.0,0.0,0.0,0.0,0.0,0.2075269885447164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693712681719712,0.0,0.0,0.0,0.18666452161838368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4336961895433437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142297628680502,0.0,0.18842448080139,0.0,0.0,0.2030639368331116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109099032917967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hunterraby20,2019/07/08,"Trouble relaxing Hey everyone. So I'm not technically new to meditation. I did start doing it about a year ago and done it on and off until I stopped doing it, but now I'm trying to do it again and I just cant. I dont know what's wrong, it's just that I cant seem to relax. It's like when I try to focus on my breath it's like I'm forcing it and the thoughts of me forcing it just keep coming and coming and I cant just be calm. It's kinda like a loop hole I cant em to get out of, it's just like I'm always forcing it. I would really appreciate some help, thanks you all 😁",-1.0028678038379546,0.6343585000000012,2.496588486140728,94.21104477611941,87.13432835820896,5.619616204690832,17.78038379530917,6.868970318607317,-0.12547803837953087,445,11,114,6,14,163,72,134,0.067,0.706,0.22699999999999998,0.9731,0,0,0,0,0,0,10.0,0,1,0,0,10,10,0,0,3,0,12,1,1,0,1,25,25,10,0,1,7,0,0,4,0,1,0,0,0,0,14,9,0,2,3,2,0,2,6,2,0,0,3,0,12,8,13,20,2,15,0,0,0,0,3,4,0,3,13,73,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18804472229895025,0.0,0.0,0.0,0.0,0.0,0.17651316762149316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654707349443345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170875769427987,0.2486204342345932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027039154998153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108316901782666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218950114826184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18855517888423595,0.0,0.0,0.11658375165506908,0.0,0.0,0.0,0.0,0.0,0.0,0.41455343932436817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048811352481486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589900049802311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19311957685686865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501501205233307,0.0,0.0,0.17735421192105674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953052450443646,0.0,0.0,0.0,0.0,0.0,0.16841135484009925,0.0,0.0,0.0,0.0,0.0,0.2880512416693221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15069449276922842,0.2319361289386153,0.0,0.1366078717647538 meditation,cozketo,2019/07/08,"First weekend of meditation I've been struggling with a bad breakup for almost a year, and have ruminated to the point where it's made me depressed, with PTSD-like symptoms. I decided to start meditating, based on a recommendation from my therapist on a book, [The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts](https://www.amazon.com/dp/1572246871/ref=cm_sw_r_other_apa_u-U7BbDWR24PQ). This weekend, I downloaded the Insight Timer app, and began working on Mindfulness. I started a ""Managing Depression with Mindfulness"" course from Andy Hobson, which seemed promising. But what really hit home was ""Meditation for Anxiety and Resentment"" a Metta meditation by Rachelle Tersigni. I started crying about two minutes in, and didn't stop, especially to the point where she asked us to send loving-kindness out to someone who'd hurt us (I chose my ex, which was incredibly hard, but relieving). I'll be meditating every day and hoping mindfulness will help me with some of my anger, neediness, abandonment, and self-esteem issues.",13.204754335260112,12.57012886127168,11.328143063583815,52.361925578034686,52.29479768786127,15.123988439306359,49.37066473988438,13.816669648895859,7.259601734104048,875,48,117,28,8,271,123,173,0.185,0.754,0.06,-0.9509,0,0,0,0,0,0,45.0,2,0,0,2,3,12,2,1,10,0,9,1,0,1,0,28,19,10,0,1,2,1,1,0,0,1,1,0,1,0,6,13,0,2,3,3,0,2,1,9,0,2,6,1,13,3,24,8,1,21,0,5,0,0,8,9,0,4,10,76,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242215262892042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09490048522082906,0.1401449928680826,0.0,0.0,0.0,0.0,0.0,0.11597315096747515,0.0,0.0,0.0,0.10357937865712824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362667971375471,0.08000415820547196,0.0,0.3205409463321863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452031099030806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10551972950209458,0.0,0.0,0.0,0.0,0.0,0.0,0.07050238654517027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111274491138582,0.0,0.0,0.0,0.0,0.0,0.08315035610415801,0.0,0.12443564050250992,0.12321298310593255,0.0,0.0,0.13280169372763226,0.0,0.0,0.12947948372727114,0.0,0.0,0.0,0.12918249054300318,0.0,0.0,0.0,0.0,0.0,0.1268529713133839,0.0,0.060606208309434736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738229412176948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010341429197734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345410563787489,0.0,0.0,0.0,0.0,0.0,0.14501174597999525,0.0,0.0,0.0,0.0,0.0,0.07947176264320062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293352502579783,0.12941471547157238,0.0,0.0,0.0,0.0,0.0,0.0,0.10511001419954796,0.0,0.0,0.0,0.2634168322507645,0.0,0.0,0.1037141684773992,0.0,0.1296875127157725,0.0,0.0,0.0,0.0,0.1289389461603454,0.0,0.0,0.0,0.0,0.0,0.14403551900417547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118211264176235,0.0,0.2984418493274161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09031232770692657,0.12598221457439598,0.0,0.0,0.0,0.0,0.07988630026928879 meditation,epinephrxne,2019/07/08,"What did i hear? I just came out of a meditation right now. I was at a point where i didnt feel my body anymore and i was just letting my thoughts pass by. Then out of nowhere i start hearing a very faint buzzing--almost like a bee. Slowly, the intensity of the buzzing started increasing. I began to focus on it and it, got so loud to the point where i came back to my body and could feel my head hurting because of it. I snapped out of my meditation and opened my eyes and the buzzing subsided. I almsot screamed because it was so overwhelming and im still kind of in shock. Do any of you guys have an idea of what the buzzing was?",1.7537531806615796,3.6168996870229013,2.8995610687022904,93.7179421119593,78.84732824427482,6.198727735368958,26.947201017811715,7.1686216300943375,1.0949994910941483,493,21,113,6,12,158,73,131,0.066,0.9109999999999999,0.023,-0.6365,0,0,0,0,0,0,13.0,0,1,0,0,9,6,0,1,10,0,10,5,4,0,0,19,21,9,0,1,2,0,2,1,0,0,1,4,0,1,6,12,0,0,4,0,0,4,1,4,0,0,11,7,17,2,18,8,1,23,0,2,1,0,4,12,0,0,8,77,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617589343767803,0.0,0.0,0.0,0.0,0.0,0.0,0.10985271145054258,0.0,0.0,0.0,0.16020423208473067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421425707925185,0.0,0.19694651909497485,0.0,0.0,0.0,0.0,0.0,0.0,0.3588689553825044,0.0,0.0,0.0,0.36951735634745614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289765125054468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633589138415686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919826203821566,0.0,0.0,0.15994995652500996,0.0,0.0,0.0,0.0,0.1657866020462539,0.0,0.3641345479523232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17293186698415478,0.1823589508158669,0.17449087594032364,0.0,0.0,0.0,0.0,0.16821900869037024,0.0,0.0,0.0,0.0,0.0,0.16518555257813294,0.0,0.07892026418937455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054149508604773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13795424220765745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22867762861319735,0.0,0.12900601979708584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824468312826146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328738387380587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RedTWL,2019/07/08,"Interested in starting meditation My therapist recommend daily meditation for about 10-15min. She specifically suggested the compassion meditations and told me it would be beneficial for me. I’m not opposed to it. The few times I tried it though I felt like nothing was happening or I just wasn’t doing this right. I was wondering if any of y’all would have some helpful tips on what to expect when first starting meditation? Also what are good beginner meditations to begin? I just don’t know what to expect from this once I try it. It’s a bit confusing to me and I would like to understand more. Thank you!",4.037870813397126,6.668904429824567,5.737783094098887,72.38433014354071,74.87719298245614,10.110366826156305,29.661881977671452,10.230975488527342,3.779466666666666,491,22,86,17,11,167,78,114,0.016,0.768,0.21600000000000005,0.9696,0,0,0,0,0,0,10.0,0,2,0,1,6,6,0,1,3,0,11,0,0,0,0,19,22,7,0,6,5,0,1,2,0,3,0,0,0,0,10,2,0,1,4,0,0,0,3,1,0,1,5,1,14,5,13,13,4,10,0,0,0,0,6,3,0,5,9,65,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16000951251588988,0.0,0.0,0.0,0.1360660305490703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184431968091791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921149109251362,0.0,0.0,0.1701939115849509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16782349397447185,0.0,0.0,0.0,0.0,0.17693628536149866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411410758750414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099625899673109,0.0,0.0,0.0,0.0,0.0,0.0,0.1955048161549789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198888596109448,0.0,0.0,0.21308613938947768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087321638894554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832452361886474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18421323961866906,0.0,0.23231644453753594,0.0,0.0,0.19658447500088447,0.0,0.11667234670874956,0.0,0.0,0.19119171607054267,0.0,0.2716918964057133,0.0,0.0,0.20829763764342485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21698583114852996,0.0,0.0,0.0,0.4264082211320928,0.0,0.0,0.0 meditation,Prior_Monk,2019/07/08,"First 30 Min Session! This morning was my first time ever meditating for 30 mins straight, I used binaural beats and just focused on my breath. [https://youtu.be/68njFIej99s](https://youtu.be/68njFIej99s) This is the link I used, it feels so amazing! I am so at peace with myself and who I truly am!",6.827755102040817,10.339346877551025,4.848326530612244,77.75738775510206,70.0204081632653,6.3689795918367365,26.126530612244892,7.554174236665415,1.4631518367346947,243,8,39,3,5,69,38,49,0.0,0.703,0.297,0.9511,0,0,0,0,0,0,20.0,0,0,0,3,4,1,0,0,1,0,4,1,1,2,1,9,7,4,0,0,1,0,1,0,0,0,0,0,0,0,4,3,0,0,2,0,0,0,0,0,0,2,1,1,7,1,4,6,0,9,0,0,0,0,1,3,0,0,6,28,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33498114494549325,0.0,0.0,0.0,0.0,0.0,0.0,0.18724799534728875,0.0,0.0,0.0,0.0,0.6299983564889856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21594011792113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6396856705154602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rokingsam,2019/07/08,"Meditation on indoor grass? Not the cannabis kind of grass, but the grass grass, which you find in parks. Has anyone meditated on grass and found benefits from it with regard to grounding/earthing?",6.2628431372549045,9.085503911764707,5.141764705882356,78.38460784313726,68.70588235294117,8.062745098039215,28.98039215686275,8.841846274778883,2.5155215686274515,159,6,26,3,3,47,28,34,0.0,0.895,0.105,0.5803,0,0,0,0,0,0,6.0,0,1,0,0,0,2,0,0,2,0,1,0,0,0,0,6,2,2,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,0,1,0,0,0,1,0,1,2,7,1,0,3,0,0,0,0,1,3,0,0,0,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679675524113858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4809846870118934,0.0,0.0,0.5770080268322325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5480103541025648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DumbHash,2019/07/08,"Can't sleep at night when I meditate during the day Hi everyone, I'm hoping this is the right place for this question. I've been trying to meditate for the last 2-3 days and I when I went to sleep the last two nights, I could not sleep. My mind was still active and running. And my morning alarm went off before I knew. It's similar to what would happen if I had too much coffee. I was trying to establish a new routine as I'm super disorganized and this was frustrating. Does/did this happen to anyone else and are there any suggestions you could offer?",3.2537400793650804,4.8685626875000025,4.540119047619047,84.6771031746032,73.91071428571429,7.8349206349206355,23.158730158730158,8.515128840125781,1.4082111111111115,439,12,88,8,9,145,75,112,0.07,0.843,0.087,0.4404,0,0,0,0,0,0,11.0,0,1,0,1,5,4,1,1,5,0,11,3,3,0,0,14,19,9,0,5,2,0,0,0,0,1,0,0,0,0,6,5,0,0,2,0,0,3,2,2,0,1,8,0,10,2,10,8,1,17,0,0,0,0,5,4,0,3,10,56,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10645841439812696,0.0,0.0,0.0,0.0,0.10946241912103324,0.1604025379218405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13321132589570364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499826328294465,0.0,0.0,0.20192178854506967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077626511036866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14958889339824233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768708150457377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548808011220167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552160020145771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580694562160694,0.0,0.0,0.0,0.1150812316782239,0.0,0.0,0.1511956107230405,0.0,0.29382050721946085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635599644373458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175370256729782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13369164666940805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4699849642710661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12501991197180687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125724428018896,0.0,0.15292523209513098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902442360553056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120763187516644,0.0,0.0,0.0 meditation,lilogb,2019/07/08,"I just started Meditating about a week ago, Any tips to help me get started? I started meditation last week to help with my depression and anxiety. I am having trouble clearing my mind, and have read this is okay for beginners, but I’m just wanting some tips from you guys on how you clear your mind and relax. I’m open to any other tips to help me get the most out of meditation as well! Thanks :-)",5.0715189873417765,5.548273367088612,5.9568101265822815,80.4967341772152,68.49367088607596,9.357974683544304,30.98987341772152,9.3871,2.5573929113924048,312,12,64,6,5,103,54,79,0.06,0.665,0.276,0.9645,0,0,0,0,0,0,10.0,0,3,0,0,5,6,0,0,2,1,4,0,0,1,2,17,13,6,0,1,3,0,0,0,0,0,0,0,0,1,2,6,0,0,0,2,0,0,0,2,1,0,0,0,10,4,12,13,2,11,0,1,0,0,7,3,0,2,8,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17761515566316882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27251577634448426,0.0,0.1532818459397915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725776492387602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093692145438619,0.0,0.0,0.0,0.0,0.0,0.0,0.19839695353493392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029096388033727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633275944361652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40463143116126027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004233657085956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254669320715707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844729864060737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11818291191089016,0.0,0.32144808082490833,0.0,0.18015592289931626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nikasun,2019/07/08,"Can meditation help healing body issues? I hope so... No I believe.... Anybody experienced? I did for my brainfog... But still have other medical issues... really hope... During meditation I feel the little Peaces of power, warmth and love inside of me... But I know there is more...huge power.. its just feels like I'm scared to let it all out... probably the worried controlling ego is holding it back.. but I know it's there..and it's healing...I do believe...",1.2014835164835171,3.8395984523809545,3.3657142857142865,82.4408241758242,94.23809523809523,5.917948717948718,23.128205128205128,7.321109707123232,1.6048930402930408,346,14,61,7,13,117,59,84,0.064,0.782,0.154,0.7402,2,0,0,0,0,0,40.0,0,0,0,3,5,5,0,1,2,0,7,4,1,1,1,15,15,5,0,2,4,0,2,1,0,0,2,0,0,0,6,2,0,2,4,0,0,0,1,1,0,0,1,3,8,4,5,13,1,4,0,0,0,1,2,2,0,2,3,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14527151557061094,0.0,0.0,0.0,0.0,0.4257071255856861,0.0,0.0,0.0,0.2098528714235916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118952365572324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19105211876437256,0.1349679204457762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266323163085252,0.0,0.0,0.3752899249269047,0.0,0.0,0.0,0.0,0.0,0.3943768302874756,0.0,0.0,0.0,0.0,0.2076562671195464,0.0,0.0,0.0,0.0,0.19318841602927814,0.0,0.09229911813350523,0.1893522897497564,0.0,0.0,0.0,0.0,0.0,0.0,0.17051201516214287,0.0,0.0,0.0,0.0,0.0,0.0,0.19032186796699804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036928964947268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103006957689473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18914669081329455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15087559555822752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918623129556945,0.0,0.0,0.0,0.0,0.0 meditation,mi-k-ah,2019/07/08,"How do you deal with the feeling of lack of purpose in life? I've done a lot of contemplating in my life and just recently started meditating. It's definitely helped me enjoy and value more immediate things and kept me from ruminating on things in the past and the future, to a certain degree. I just can't shake the feeling that I have no idea what to ""select"" as my purpose in life. Sure feeling inner peace is one goal and I'm sure you'll be able to deal with that feeling properly then, but still. What am I here to do? Do I serve any purpose in my life? I don't have any other long term goal in my life than trying to feel happiness truly but I just feel afraid that I'll end up like some kind of fuck up or just never doing anything valuable. I'm scared that everyday I choose to just watch Netflix or do nothing is a waste or just plain worthless. I'm well aware that this feeling is by no stretch unique, but how do you deal with it? How do you find the security that comes with feeling content with your path in life?",3.7371428571428567,4.765244142857147,4.704285714285717,86.2707142857143,71.85714285714286,7.504761904761906,27.333333333333336,7.793537801064563,1.4382761904761914,810,28,172,10,15,264,112,210,0.09699999999999999,0.7120000000000001,0.192,0.9177,0,0,0,0,0,0,16.0,0,5,0,2,12,15,1,3,8,0,18,7,0,3,4,45,33,16,0,1,12,0,8,1,0,1,6,0,0,0,14,11,0,2,11,1,0,2,5,5,1,1,2,9,18,10,29,29,5,25,0,1,1,1,9,12,1,5,12,118,32,2,0.11956107950778168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16261126797881129,0.0,0.0,0.0,0.0,0.0,0.0,0.09838858117071206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299128333447424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697866691894173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235249505663245,0.0,0.0,0.0,0.0,0.0,0.0,0.10589562883537604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836293936609546,0.0,0.0,0.0,0.10927666063852784,0.0,0.0,0.0,0.0,0.110532291423376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12727499236527326,0.0,0.0,0.0,0.0,0.0,0.0,0.08013927135467458,0.0,0.0,0.0,0.0,0.0,0.0,0.13496990573967002,0.0,0.0,0.0,0.0,0.0,0.12450446575274166,0.0,0.0,0.0,0.0,0.0,0.0,0.5066971577852261,0.05841150418410353,0.0,0.0,0.10580779299662878,0.0,0.0,0.0,0.10164655425285228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09221287522315297,0.0,0.0,0.0,0.0,0.1147220803678626,0.0,0.0,0.0,0.08101768173953111,0.0,0.0,0.0,0.0,0.0,0.11413457900831472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805214205782902,0.0,0.0,0.0,0.0,0.0,0.11970149818624827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462594745310689,0.0,0.09548163253825698,0.0,0.0,0.0,0.0,0.0,0.0,0.2253698049776573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15886213717077052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08117412479040449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10749976918590867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ippeace,2019/07/08,Third eye progress after 3 months meditation practice Can anyone with personal experience tell me what abilities are unlocked after opening third eye. I know astral projection is the first one because I'm experiencing it right now. Please don't give me the 'everyone has his own path' lecture. I've put a lot of work in my meditation path and i wanna know what comes next. Help would be appreciated...,4.907857142857143,7.781984388888893,5.957539682539682,70.67000000000003,73.16666666666667,9.114285714285714,31.119047619047624,9.606745405546679,3.558521428571429,324,15,53,9,7,107,60,72,0.0,0.862,0.138,0.8316,0,0,0,0,0,0,7.0,0,0,0,3,1,0,0,0,3,0,7,2,2,0,0,9,12,1,0,2,0,0,0,0,0,1,0,0,0,1,3,4,0,0,2,0,0,2,1,0,0,4,0,3,6,0,6,10,2,11,0,0,2,0,5,3,0,1,6,33,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917279345472342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15620486259195815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207327863629379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448535316063908,0.0,0.2506572432652341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21796226931770105,0.0,0.0,0.0,0.0,0.0,0.2458140080423969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17175593982808188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816516222716189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178507386062776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20453269265649876,0.0,0.0,0.0,0.0,0.0,0.2725199686859849,0.0,0.0,0.0,0.0,0.0,0.0,0.17363856489635912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22374366408543914,0.0,0.2812805814272755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25759747688780016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21883223473102426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22396983878981916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18654975697198756,0.0,0.0,0.18202943271815053,0.0,0.0,0.0 meditation,Stoaticor,2019/07/08,"Does anyone have some tips on how to meditate during winter? Hey all, Sorry if this has been asked before, I searched the sub but could not find any information on this topic. So, right now it is currently winter in Australia. Of course, it does not get cold as North America or Europe, but it's still pretty cold. My issue is that when I go to exhale, my throat is drying up *regardless* of if I have the heater on or not. If I have the heater on, then my lips and throat are dry and I feel dehydrated (even having the heater on in a lower setting). If I blast the room with my heater and then turn it off and go to meditate, then the room quickly becomes cold again and the cold air hitting the back of my throat through inhalation makes my throat all scratchy and gives me a temporary cough. I am not sick (to my knowledge). I have tried drinking 500ml of water before, putting on chapstick, layering clothes, taking off jumpers, etc. but anything below 15c/59f affects my breathing. Maybe one of you guys who actually live in a cold climate could give me some advice on how to overcome this? Would putting a bowl of water in front of my heater (to try and humidify the air) be worthwhile? Thanks in advance!",5.066034482758621,6.184981637931037,5.069310344827585,84.54422413793105,68.82758620689657,7.868965517241381,29.58620689655172,8.07648339933343,1.8993999999999995,948,35,185,12,16,295,132,232,0.017,0.9159999999999999,0.067,0.9285,2,0,1,0,0,0,34.0,0,1,0,1,10,1,0,0,13,0,16,11,6,4,2,37,28,24,0,8,13,0,1,0,0,1,2,0,2,1,9,8,3,0,4,1,0,6,4,0,0,1,1,7,20,1,32,22,5,41,0,0,0,0,8,22,0,8,12,129,29,0,0.0,0.0,0.15219466965793466,0.0,0.0,0.15240251442810113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605829245657182,0.0,0.0,0.0,0.0,0.10905100668441517,0.0,0.12834196603829734,0.0,0.14580174540428628,0.0,0.0,0.11992377639689132,0.0,0.0,0.17224580129592426,0.2654213072822699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490430778213405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729636655338213,0.0,0.0,0.1527816333652315,0.0,0.0,0.0,0.0,0.0,0.0,0.1739368629167414,0.10301024931768166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07885816941076254,0.0,0.0,0.0,0.14254480856995352,0.0,0.0,0.0,0.0,0.0,0.08148277389792692,0.29922249374236826,0.17727156549081532,0.0,0.0,0.0,0.0,0.15442513019064552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278194188908834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377157247701746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041046527503577,0.0,0.1566829957164168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568267612554733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15866760460107665,0.0,0.0,0.0,0.3135661796898711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331891691382754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174584689001112,0.0,0.0,0.12455002699189223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117262670149545,0.0,0.0,0.1435872095556097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21177349328704032,0.16963992586246418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11078966008934564,0.0,0.0,0.0 meditation,composerofambient,2019/07/08,"How does Spirituality/non-duality explain the fact we as human beings are hardwired to seek affection and love? So, there seem to be a lot of people saying that the desire to be in a relationship/seek validation is all the mind, and if you only stay with that conciousness, that the need for relationships begin to fall away. Example: Mooji -[https://www.youtube.com/watch?v=qZ\_FXjnz-0w](https://www.youtube.com/watch?v=qZ_FXjnz-0w) . It seems like a good coping mechanism, but in truth, arent we all slaves to our biology? If there are studies (like this one [https://www.psychologytoday.com/us/blog/affectionado/201308/what-lack-affection-can-do-you](https://www.psychologytoday.com/us/blog/affectionado/201308/what-lack-affection-can-do-you) ) that prove that no human touch, or little social interaction (which is what I'm having) drives you mentally mad then how do guru's say that you can live without the ''need to be loved'' or ''without desire'' etc etc? That is simply denying human nature, right? Also there have been studies proving that your body releases certain hormones when you act more dominant as a male, etc [https://www.psychologytoday.com/us/blog/extreme-fear/201010/wholl-be-the-alpha-male-ask-the-hormones](https://www.psychologytoday.com/us/blog/extreme-fear/201010/wholl-be-the-alpha-male-ask-the-hormones) But then all the guru's will say ''but, it's all mind, it's ego, personhood wants you to be dominant!!'' well, isn't it just a basic human need?",15.117568027210885,19.403913852040827,9.433551020408164,50.701925170068044,48.234693877551024,9.308299319727892,29.90340136054422,9.725611199111238,3.0655119727891167,1249,33,144,20,15,331,123,196,0.052000000000000005,0.8440000000000001,0.10400000000000001,0.7872,1,0,0,0,0,0,127.0,3,6,0,0,10,9,1,0,11,0,18,3,1,3,9,39,29,18,0,8,10,0,1,2,0,1,0,3,0,5,15,5,0,0,5,0,0,3,5,1,1,1,1,4,9,8,17,22,9,13,0,0,0,2,23,5,0,7,6,102,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08583228873677518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006793540410791,0.0,0.10084068666638143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11922016550608434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392578244540356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591061670483669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415536607753976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002386398871659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487267641652168,0.10757351648219653,0.09477493774695653,0.0,0.0,0.0,0.0,0.09124868758229017,0.1937402193308404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10816405921658848,0.0,0.21674673688452348,0.0,0.0,0.0,0.0,0.2387529696424708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273003186415876,0.08162980221009593,0.0,0.0,0.0,0.0,0.0,0.07440956433723186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23046591946597106,0.0,0.09165979582008273,0.0,0.2560609424661221,0.0,0.0,0.0,0.19541960068080874,0.0,0.0,0.0,0.0,0.0,0.0,0.10941008975980923,0.0,0.0,0.0,0.0,0.0,0.11440020104495062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164222670697932,0.0,0.0,0.0,0.06330640315973801,0.0,0.0,0.0,0.09650315178625968,0.0,0.0,0.0,0.0,0.20692584916846324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MeditativeOlive,2019/07/08,"How do you meditate ""on"" something ? Hello:) My meditation habit has been on and off over the past few months, but since my life has been very stressful lately (eyelid twitches for weeks) I decided I should finally commit to a regular practice to get ""myself"" under control. &#x200B; I don't use guided meditations at all, and my practice is basically me just being aware of my breath, and nothing much else. Thoughts barely come up, and when they do I am aware of the fact that I'm not focussed on my breath and return to it. As far as I can tell, this is how meditation works. Please correct me if I'm wrong. &#x200B; However, something I do not fully understand how one is supposed to meditate ""on"" something, without passing judgement. Do you still use your breath as an anchor on focus on it and whatever else you're focussing on at the same time ? Do you disregard the breath entirely and only focus on the ""emotion/state"" ? How do you not pass judgement while focussing on emotion ? If for example, I would meditate on my stress or anxiety, am I not already passing judgement by calling these emotions ""stress"" or ""anxiety"". Is the naming/conceptualizing of these things not judgement, in a way ? So do I just focus on the sensation of whatever I'm feeling is, without giving it a name or giving it any thought ? &#x200B; Thank you very very much in advance for any responses:)",5.911933508311464,7.427487157480317,6.451916010498687,73.93899387576553,67.18897637795276,9.109011373578305,36.1583552055993,9.444778638647367,3.6896927384076985,1094,56,181,22,18,356,134,254,0.091,0.867,0.042,-0.9295,1,0,3,0,0,0,56.0,0,6,1,3,9,5,0,3,11,0,23,6,4,7,4,44,37,23,0,4,15,0,1,0,0,2,2,0,0,0,9,8,0,2,5,0,0,5,8,4,0,1,4,1,25,1,36,30,5,36,0,0,0,0,13,20,0,5,10,138,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10604193037414524,0.0,0.0,0.31235287233656617,0.3502935624971081,0.13069419851127134,0.0,0.14702303308932588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09812254385044207,0.0,0.0,0.0,0.0,0.08277632538232403,0.0,0.0,0.1077774008048166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054812810736255,0.2161852486160626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04858792749009154,0.0,0.0,0.10526609318444996,0.0,0.0,0.0,0.0,0.0,0.0,0.05020505978551998,0.1843639148358716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839802522497333,0.0,0.0,0.0,0.0678739136057372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07670117791572409,0.0,0.1412800427557376,0.0,0.0,0.0,0.0,0.0,0.0,0.09220462106707857,0.0,0.0,0.0,0.06511566579487592,0.07308368748610215,0.0,0.0,0.0,0.0,0.09173243349813102,0.0,0.0,0.0,0.10548216835205428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07948980876597506,0.0,0.0,0.0,0.0,0.2219331739991112,0.0,0.0,0.0,0.0,0.07674065636559245,0.0,0.3302254710642231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08399024248717399,0.08847028758748206,0.0,0.0,0.06384047043414882,0.0,0.0,0.1525755336710654,0.056033084745681895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10003706543706713,0.0,0.16598843110608394,0.0,0.2378624192843969,0.0,0.07627480905495626,0.07708067373187892,0.0,0.0,0.0,0.0,0.0,0.0,0.18526204503719704,0.0,0.0699574523456452,0.0,0.0,0.06826229940785739,0.1050635174926588,0.3502935624971081,0.0 meditation,doafnuts,2019/07/08,What is your go to closed eye visualization while meditating? Someone described visualizing growing to the size of the universe on each in breath and shrinking to an infinitely small size on the out breath worked for them.,10.75236842105263,10.958095289473679,9.52,60.65000000000002,56.631578947368425,11.810526315789476,42.6842105263158,11.20814326018867,4.914957894736842,183,9,29,4,2,57,31,38,0.0,0.956,0.044000000000000004,0.1779,0,0,0,0,0,0,2.0,0,1,1,1,0,0,0,0,4,0,1,3,3,0,0,4,2,2,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,0,0,0,2,0,0,0,1,0,1,2,0,9,2,1,10,0,0,1,0,2,6,0,0,2,21,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4534406113765206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6760217836016331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5808495158391318,0.0,0.0,0.0,0.0,0.0,0.0 meditation,christianmeditation,2019/07/08,"Resource for Christian Meditators Hi everyone! I'm new here but have been meditating for a few years now and am excited to be part of a community of meditators. I look forward to joining in on the discussions as well. I am someone who blends the Western and Eastern traditions (meditation/mindfulness with Christianity). However, I will never impose my views on anyone. That is totally against who I am/what I believe. There aren't as many resources available for Christian meditators, so I created a few. My site is listed below, and you might also consider Abide (another YouTube channel, more high budget and a slightly different feel than my own). If it's not your thing, I understand and am 100% behind you on your journey. I believe meditation is one of the best gifts we can give ourselves (peace) and the world. Thanks! \-Leah [https://www.youtube.com/channel/UC1VvAL7\_SfqoMoUy9kSbUfA](https://www.youtube.com/channel/UC1VvAL7_SfqoMoUy9kSbUfA)",8.093399999999999,11.854892206666667,7.347333333333335,60.19700000000003,66.93333333333334,9.6,36.0,9.888512548439397,4.5892,781,39,105,21,15,242,107,150,0.0,0.8540000000000001,0.146,0.971,2,0,0,0,0,0,46.0,1,4,0,1,6,4,0,0,8,0,13,0,0,0,2,16,19,12,0,1,3,0,1,0,0,2,0,0,0,0,5,8,0,0,2,1,1,2,3,0,1,1,1,3,16,4,19,15,7,14,3,0,2,0,10,9,0,2,5,85,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305200977442932,0.0,0.0,0.0,0.0,0.21379808210358608,0.0,0.0,0.0,0.14256572200815062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594319427598062,0.2139716169244568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21302328789074854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948271266336635,0.0,0.0,0.0,0.0,0.10309370082956892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955913666386932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21542263140336967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712175620504025,0.0,0.0,0.0,0.0,0.0,0.0,0.2067140434789366,0.0,0.0,0.0,0.0,0.0,0.21629672829946409,0.2058723563194989,0.0,0.0,0.0,0.0,0.0,0.15725374339103332,0.1969197426868459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381622002738048,0.0,0.0,0.0,0.0,0.22079469432821566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727566602142868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187715958099052,0.0,0.0,0.13545649505423427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122583083655948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18332300209972985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312994821330484 meditation,Anonymously1010,2019/07/08,"Suffering occurs when you are lost in the tiny ego. Blissfulness occurs when you are merged with the infinite Whole. The ego is so tiny that when suffering arises, suffering is all it can contain. The Whole is so infinite that it makes suffering so tiny, it is negligible.",5.64969387755102,7.943244938775513,6.044642857142858,73.54410714285714,69.0,11.430612244897961,30.617346938775512,11.20814326018867,4.245444897959184,218,9,37,8,4,70,25,49,0.25,0.75,0.0,-0.9287,0,0,0,0,0,0,6.0,0,2,0,1,6,5,0,0,4,0,7,0,0,1,1,4,9,6,0,0,0,0,0,0,0,0,0,0,0,0,5,1,0,1,0,0,0,0,0,5,0,2,1,0,2,0,2,8,3,6,0,5,0,0,2,1,0,0,5,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42416799246576375,0.0,0.0,0.0,0.2593722303593053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8676448353364429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kushsolitary,2019/07/08,"I made an app which helps you with correct breathing exercises based on your sleeping schedule Hi /r/Meditation I am Kushagra, and I am a long time lurker. For the past couple of years, I have been practicing mindfulness and I found that correct breathing is one of the most important aspect of it. But the main issue with breathing is that there are many different breathing exercises targeted at different things. I made an app to help me remember and practice the correct breathing exercise based on my sleeping schedule. Some of my friends really liked it so I polished it up and decided to share it with everyone. It's called Unwind and you can read more about it [here](https://theunwindapp.com). Thank you!",6.068538181818184,8.830985192000004,6.022618181818178,72.12330909090909,69.08,9.345454545454547,35.36363636363636,9.800150414767053,4.1054,579,30,90,15,11,182,80,125,0.0,0.853,0.147,0.9483,2,0,0,0,0,0,19.0,0,4,0,0,3,4,0,0,7,0,8,10,7,2,3,20,12,7,0,0,1,0,0,1,1,0,3,0,0,0,10,8,0,0,3,5,0,0,0,0,0,1,4,0,14,4,15,8,4,10,0,0,0,0,10,4,0,2,7,67,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896265086347155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054800695410695,0.0,0.0,0.0,0.0,0.0,0.0,0.3880463241690065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17744996588677198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20361695724732126,0.1434759339972511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489495288337356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19382873374085047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072653269297623,0.0,0.0,0.16434389637055075,0.0,0.0,0.0,0.0,0.0,0.351438865498451,0.0,0.18827665632325732,0.0,0.0,0.0,0.0,0.0,0.0,0.18751004152833511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258391382609029,0.0,0.0,0.0,0.0,0.0,0.1772773147762051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18575617578403053,0.0,0.1189679683441664,0.0,0.0,0.0,0.21036860742815172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716800714393874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709730617939727,0.0,0.0,0.12337476224094937,0.0,0.0,0.0,0.10828661601509144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958852459632024 meditation,Lonestar189,2019/07/08,"Questions So I have some issues here. I seem to have issues meditating because my mind is all over the place, I also feel itchy, and I get the irresistible urge to move. I’m trying to do last life regression but it’s almost impossible. I have autism and idk if that contributes to it. Here are my questions: 1. How do I calm down and stop my mind from running all over the place? 2. How do I get rid of the itch? 3. What do I do if I feel energised and my mind is all over the place and I feel the urge to move? Thanks",-0.4597922077922085,1.7079121636363652,1.7415584415584426,96.57090909090911,91.0,5.324675324675325,16.948051948051948,6.868970318607317,-0.15083116883116876,398,10,95,6,14,133,58,110,0.054000000000000006,0.826,0.12,0.8496,0,0,0,0,0,0,13.0,0,0,0,0,6,2,0,0,6,0,11,2,1,2,3,25,19,12,0,2,3,0,3,0,0,0,2,0,0,0,4,5,0,1,6,0,0,3,0,0,0,0,0,3,14,2,11,19,4,12,0,0,0,0,2,7,0,7,2,64,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539600049835883,0.0,0.0,0.12295508855407053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09372554034862404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332242662768036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606577166622136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32095342176866465,0.0,0.0,0.0,0.0,0.0,0.12532806433464094,0.0,0.0,0.0,0.0,0.10859929285425464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4657358195790029,0.0,0.0,0.32682720925544234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4819130520915637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444739302288304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13996967027523244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12854321125047088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14155380410834256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043872350360121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_cocaine_jesus_,2019/07/08,"Why do you meditate? I mess up. I fail so often, and it happens every day. I feel ashamed and unworthy and like a fraud. My default state is negative self talk. Recently I’ve been remembering things from my past and I have been beating the hell out of myself for the way I acted. I just feel ashamed. Meditation for me so far has been an exercise is being kind towards myself. It’s quiet time during which I am gentle and warm and self-nurturing and say all the things to myself that I need to hear. This exercise has been quite revealing to me, and it hasn’t been a easy process. I repeat the simple mantra “you are enough” and I’ve been reduced to tears because of the release i felt just being able to accept myself if not for a moment.",2.7522401247401262,4.6827013445945935,4.237837837837842,84.95664241164243,76.0945945945946,7.256548856548858,24.8981288981289,8.139509932561175,1.5477644490644489,581,20,115,10,13,193,91,148,0.198,0.7020000000000001,0.1,-0.9517,0,0,0,0,0,0,14.0,0,2,0,3,5,9,1,2,9,0,17,2,0,0,1,23,23,12,0,2,4,0,4,1,0,0,2,3,0,1,8,10,0,0,6,2,0,1,3,5,0,0,7,7,20,4,14,14,2,13,1,1,0,0,6,4,1,2,7,87,28,1,0.20889209122306288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12733867994328651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13471811762734032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21584137060919814,0.0,0.0,0.0,0.176000596297449,0.0,0.0,0.0,0.0,0.0,0.2112442356548884,0.0,0.20056916622851853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18472258639182906,0.0,0.0,0.0,0.0,0.0,0.2354365686231481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21752896782775927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205412422449664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15489083877982415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19941113770521787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22218245205148268,0.0,0.0,0.0,0.0,0.20625573915311607,0.0,0.2366340182762108,0.0,0.0,0.16611937525519568,0.0,0.0,0.0,0.0,0.4358400176358737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789955023331682,0.0,0.0,0.0,0.0,0.2775572467761757,0.0,0.0,0.0,0.12180665825786655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16580881888636448,0.0,0.0,0.0,0.0,0.18849262124248276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LesTerribles,2019/07/08,"I'm unsure how to meditate after being exposed to a lot of methods. Please advise. Hello friends. I need advice on how to meditate. I've been meditating on-off for 1 year, doing it for 10 minutes each morning. I made a complicated routine by slapping together various methods. It felt good, but it was way too much effort to be called meditation. 'Routine', as i put it. In short, I focused on my breath, self, then surrounding by imagining an ever-expanding bubble originating from me. Too complex. I came across zero effort meditation, which directed : ""Sit with your eyes closed. Do nothing. Put in no effort. Let go, accept, surrender, allow everything to be as it is."" I loved this the first time I did it. I truly did the above. But it doesn't explain what to do about sensations, thought, breaths. This is where I need instruction. My objective while meditating is to be aware. To ""place myself in the present moment"", and to slow down the stream of thoughts. I like meditating for the peace it gives, as I have mild anxiety at times. I hope I have been descriptive enough. Please offer some suggestions, advice lr structure for how I should meditate and how to deal with breath, sensations and thoughts.",3.740869565217391,6.5712104246575365,4.772793329362717,77.80331149493749,77.17351598173515,8.374905697836013,29.613063331348023,9.085049710711278,3.1278110383164592,949,44,161,25,23,309,138,219,0.021,0.7979999999999999,0.18100000000000002,0.9894,0,0,2,0,0,0,46.0,0,1,0,4,8,6,0,0,8,0,20,5,4,7,0,31,34,14,0,4,2,0,1,1,1,1,0,0,0,1,12,8,0,0,8,0,0,4,2,0,0,2,11,2,19,6,34,17,6,30,0,0,1,1,12,13,0,3,12,116,31,2,0.0,0.0,0.0,0.0,0.0,0.3009082722832523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778383699976044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721685871982452,0.17609648830432229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873254711884072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15908839826027651,0.0,0.0,0.13927137911207738,0.0,0.0,0.13837502836449733,0.0,0.0,0.0,0.0,0.0,0.14783184199412405,0.0,0.0,0.13096369940588745,0.0,0.0,0.11895402076084599,0.0,0.0,0.14769855333125054,0.08750262536179154,0.129139670235195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292332683688062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744102531555393,0.0,0.07522018189982049,0.0,0.0,0.0,0.0,0.0,0.0,0.13089668563047066,0.13896064291805438,0.14568668395450854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318298349314294,0.2283281965558724,0.0,0.0,0.0,0.0,0.0,0.14773486616605422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608620666036381,0.3380176360804969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095574168543413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606204827826158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666962531744072,0.17955803472696322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221132278584546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991492819824555 meditation,mahaparva,2019/07/08,"My Meditation experience I am 31 yrs old now and I thought of writing down the experience I had with meditation when I was 28. At 28, I took a sabbatical and moved to the outskirts of the city for a year to practice mediation. My career was not that glamorous anyway (it still isn't). I clubbed Ashtanga Yoga and daily meditation. I used to eat in a bowl like a monk, prepare my own food, no wi-fi (but had slow speed internet for emails & other stuff lol). I used to drink a lot, smoke a lot and eat & sleep unhealthy. I did overcome all of that by the daily practice of Ashtanga Yoga! I was surprised as to how Yoga was so effective in restraining my mind. After all that, in a couple of weeks, I was ready for meditation. Until then I had never meditated for more than 10-15 mins. Interestingly, I could never meditate for more than 20 mins. My technique was visualization. Initially, it was very difficult for me to bring my mind to rest. So I started visualizing that I was in a very cozy ashram in front of my Guru with a few of his devotees. Eventually I was able to visualize anything I wanted to. Within a week, I started to notice that there were bursts of colours ranging from purple to green to even red at times. So I had to get on the internet to check what it was. I was referring to some books as well. I can't explain that phenomenon but it's not that hard to reach that stage. I was so excited that within a week something was happening. So I thought I might get some Yogic powers within a month or so lol. I was able to see those colours every time I sat for meditation. After another week, when I was not meditating, I used to get these random flashbacks which I had completely forgotten. I could even remember some dreams! These flashbacks were unique because I could survey the place around me when I had those flashbacks. It was like looking into a panoramic or 360 degree picture where you can turn and look at the place that is around you. The flashbacks were not in my control though. It was just random. I was convinced that I would be getting flashbacks from my previous incarnations. But after a month or so, I could not make any further progress. I was not practicing Yoga either because I was distracted by all this and also had become lazy. I said to myself that I need to take a break from this break. So for the rest of the year, I only seldom meditated or did Yoga. I enjoyed staying by myself though.",3.9125002781795932,5.6896765073995805,5.330435629242238,79.01614303994663,72.50951374207189,8.277044620006679,28.726438188494487,8.916525866297963,2.403515010570825,1920,77,363,39,38,644,218,473,0.037000000000000005,0.867,0.096,0.9755,1,0,3,0,0,0,57.0,0,2,0,4,26,11,0,1,25,2,44,5,1,7,5,62,69,32,0,7,15,0,1,2,0,2,0,2,0,0,28,11,4,2,6,9,1,4,11,2,1,0,37,11,57,9,70,25,15,58,1,0,8,0,7,21,0,12,31,286,85,2,0.1828619602238081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07311732176238639,0.0,0.19813085750357606,0.0,0.062176201777998014,0.09587335466134532,0.0,0.0,0.0,0.0,0.0,0.07523990620770818,0.16278591358610262,0.0,0.0,0.0,0.0,0.0,0.11147095368908178,0.10097833416631373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586364310013952,0.0,0.10254761872954164,0.2920007912511671,0.10116664044878657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956755237199868,0.0,0.187113436847372,0.0,0.0,0.0,0.0,0.0,0.12077860011560446,0.0,0.07703454413011628,0.0,0.0,0.17887408555801448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105587040764294,0.0,0.0,0.0,0.1910756537357232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0808521137575079,0.0,0.08190419930555479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933711705096427,0.0,0.0,0.0,0.15355799162647216,0.0,0.0,0.15546269937670196,0.0,0.0,0.06103088919789197,0.0,0.0,0.0,0.0,0.0,0.0,0.09699382118075296,0.18463845174086446,0.0,0.14595867204578014,0.0971766622303077,0.0,0.0677949132352345,0.14103441680686474,0.0,0.0,0.0,0.0,0.0,0.10409477685785866,0.09594143328111872,0.0,0.0,0.06953738041285965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19105182824961398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10357347706241674,0.0,0.08697179957019142,0.0,0.0,0.0,0.07285865354028702,0.0,0.0,0.0,0.0,0.0,0.0,0.09149701047227923,0.0,0.0,0.07038803540367926,0.0,0.0,0.1294306366317554,0.0974532595202892,0.07301689882357837,0.0,0.0,0.0,0.10466659755779102,0.0,0.0,0.0,0.0,0.06874471831828137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17966094747900793,0.14517197053853542,0.10662827954343262,0.0,0.0,0.0,0.10158318308637343,0.0,0.09945065129488256,0.0,0.0,0.0,0.2369010323983539,0.0,0.15088026803835985,0.05392836096501169,0.0,0.29336166885626597,0.0,0.0822074315398882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06494994498852248,0.0,0.0,0.11775710701926433 meditation,murderdior,2019/07/08,weird meditation experience can someone possible explain this? one week i was having the strongest urges to meditate and so i did. i had never meditated before and i didn’t look up any methods or anything. i simply sat down closed my eyes and began breathing. after only a couple minutes i could feel a presence getting closer and closer to me until finally i saw a light coming from my left side. the light then zoomed past my head and hit me right on the forehead. right as that happened my whole body had the sensation of pins and needles and i snapped out of it. this was 2-3 years ago and i still don’t know what it means or anything.,3.9991199999999982,5.774966872,5.049800000000001,81.12190000000002,72.28,7.240000000000001,29.3,7.908726449838941,2.04468,509,21,93,7,10,167,88,125,0.015,0.9590000000000001,0.026000000000000002,0.29600000000000004,0,0,1,0,1,0,9.0,0,0,0,0,2,1,0,0,7,0,10,5,5,0,1,19,22,14,0,1,2,0,1,0,0,0,0,0,0,0,6,11,0,0,4,0,0,1,3,1,0,1,9,6,15,0,12,11,1,23,0,0,3,0,1,11,0,2,11,66,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17121207969028554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13134575324426306,0.0,0.0,0.0,0.0,0.0,0.0,0.3178850387215573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16435283241214646,0.0,0.0,0.0,0.0,0.21454141931634613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637798665861825,0.0,0.0,0.0,0.1542111884372823,0.21371213121673008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889336340243446,0.0,0.0,0.09766030944691588,0.0,0.0,0.21158176044363525,0.0,0.0,0.0,0.0,0.0,0.0,0.10091069793941436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079817485134025,0.0,0.0,0.0,0.1982232922250236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10614786916075857,0.0,0.0,0.0,0.20985345445705347,0.0,0.0,0.0,0.0,0.0,0.0,0.16219380968999936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103923763941151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489659321343274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308805787747659,0.14689606871727434,0.0,0.0,0.0,0.0,0.1843795013395668,0.0,0.0,0.0,0.0,0.0,0.2177428455889788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298908805571731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16365179210545852,0.0,0.0,0.0,0.0,0.0,0.15424646892690658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549298938623627,0.0,0.0,0.0,0.0,0.21564036506875248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437954940167928 meditation,pete_and_repeat,2019/07/08,"Loving kindness towards past events? I'm wondering if while meditating, you could direct your attention to an event in your past that you aren't proud of, and do loving kindness type mantras with that event in mind? The goal I envision with this practice is to gain acceptance of an action you aren't proud of. Do you think there would be any benefit to this vs traditional LK meditation? I'm curious to hear your thoughts!",6.8601265822784825,7.7811281772151935,6.703645569620253,75.14230379746837,64.69620253164557,10.876962025316457,34.787341772151905,10.793553405168565,3.8675194936708865,342,15,62,9,5,108,53,79,0.054000000000000006,0.6709999999999999,0.276,0.9691,0,0,0,0,0,0,7.0,0,7,0,4,1,8,0,0,3,0,8,2,0,0,0,13,16,3,0,3,2,0,0,0,0,1,0,1,0,0,4,3,0,0,5,0,0,1,2,0,0,0,1,1,8,8,12,12,0,10,0,0,0,2,10,3,0,2,6,39,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632496540707728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916691064949121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27056609802115344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4999730022903431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333286963347897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423930902251209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4583306131786273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538213409380755,0.0,0.19058155124855725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603358217353293,0.0,0.0,0.0,0.17053238615556712,0.0,0.0,0.0 meditation,Lewdiness,2019/07/08,"Meditation methods and guides? Hello friends. Ive never actually dedicated myself to meditating. Now i made a decision i want to meditate every morning to be at peace with myself and everyone, and everything beyond. Inner calmness and a brighter view of this world with a switch of perspectives being able to understand and accept 🙏 I think i am very open about this already but when faced with reality its as though my thoughts and feelings are pushed back and i am not me, myself. I act different than i really am, but i cant help push the real me to the surface. I want to change this. I believe meditating is the key. Doors i will have to find myself. But thats enough to keep going. Short cut: As a beginner i dont know much about meditating. There are lots of forms of meditation each leading to different results. Or maybe im wrong? I would like to know whats best for me. Im looking for long term effectiveness. And with the information above i hope you may have an answer to what im looking for and kind enough to share this with me. If its a youtube link explaining what i need to know or just your own thing. Greatly appreciated 🙏",3.098822393822396,5.4230337342342345,4.691415701415703,80.25635135135137,76.52252252252252,8.192535392535394,27.23809523809524,8.976282227363876,2.40880411840412,907,37,174,22,21,304,133,222,0.051,0.78,0.16899999999999998,0.9763,2,0,1,0,0,0,21.0,0,2,0,3,11,11,1,0,10,0,16,1,1,4,1,52,33,19,0,6,8,0,1,1,1,3,0,0,1,0,11,16,0,1,15,0,0,5,4,2,0,0,2,4,27,9,32,26,9,19,0,0,3,0,8,7,0,6,8,126,38,1,0.13290554603607238,0.0,0.12969664107570344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14666457495656846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219616113197848,0.0,0.0,0.0,0.0,0.14973903807123068,0.13947617094427706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405964450596538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27771601620837183,0.0,0.0,0.0,0.0,0.15576431012541975,0.0,0.0,0.0,0.0,0.0,0.0,0.2746539138943005,0.0,0.0,0.0,0.11197865470458868,0.1269969447795168,0.11944693497814213,0.0,0.0,0.0,0.06720103744067933,0.0,0.0,0.0,0.12147326128999072,0.0,0.0,0.0,0.102682495181008,0.0,0.0,0.0,0.07553328462181025,0.0,0.0,0.14652883370256456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908378597930589,0.0,0.0,0.13200519554157208,0.0,0.0,0.0,0.0,0.4306823892754902,0.0,0.0,0.11813255595783025,0.0,0.13840067414012108,0.21912423696336344,0.0,0.0,0.0,0.0,0.0,0.0,0.06493093647478597,0.0,0.0,0.11761722594829367,0.22321437110638345,0.0,0.0,0.1129915424925661,0.0,0.12575844118099624,0.0,0.0,0.13352148471277714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09770086864463633,0.0985477783456887,0.10250495047003733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127560811601956,0.08514269603171376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829653919177141,0.08516050740917477,0.1305790241821264,0.10551215785908774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383593605893761,0.0,0.0,0.0,0.10966099447454328,0.15678226903207215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09441228665762223,0.14531135072829446,0.0,0.0 meditation,9779k,2019/04/16,"Why does meditation and sex seem to be at an opposition And this isn't just related to meditation, celibacy has been practiced all over the world by different religions. What is it about sexual energy that causes such a strong contrast to meditative states? Why is it often kept at such a great distance from religious practices? As someone who lives socially secluded, sex and relationships seem pretty peculiar in the best of circumstances. Understandable if it's just body/skin play due to biological forces. Inexplicable if it has to do with anything spiritual. Not to step on any toes as this is mostly my perspective but the motivation behind sexual acts is a method of takeover or mutual manipulation. If the pleasure incentive is seen from a distance, the absurdity is apparent. So is this just me having a warped perspective here or is there something to sex that doesn't have a place in religious discovery?",8.6186875,9.875043493750002,9.16125,57.87875,60.9375,13.9,39.125,13.023866798666859,6.0977625,749,37,114,30,10,251,106,160,0.017,0.82,0.16399999999999998,0.9674,2,0,2,0,0,0,13.0,0,0,0,3,10,6,0,0,12,0,17,4,1,3,1,24,22,12,0,3,10,0,0,0,0,0,0,0,0,0,11,4,0,1,4,1,0,2,3,1,0,0,3,1,2,5,23,18,3,12,0,0,1,3,3,8,0,9,1,87,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043846947891518,0.0,0.0,0.0,0.0,0.0,0.0,0.182046764034244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23215872255927525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272558167712584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23112978769307144,0.0,0.0,0.1935927644841037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24389791188115265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534297957972485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23112978769307144,0.0,0.0,0.0,0.0,0.22506219022756468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375095171271131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027841956192165,0.0,0.0,0.0,0.0,0.0,0.0,0.22550785511281024,0.1874405873332044,0.17030741687254858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23029978663079784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39923668909686616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wubbalubbadubsub,2019/04/16,"Do you have a belief around meditation? I’m doing a meditation course and I went into it with having any beliefs etc. Little did I know the course is based around their spiritual beliefs and the mentors believe in some sort of other world and that’s where our “soul” goes when we reach the light of meditation... I think they call it the home of the supreme soul. (Unsure of the religion) This is what has confused me in my practice as I don’t necessarily have any belief.. as of yet. Where is my intention suppose to go while I meditate? Seeing as people with beliefs intentions are to reach that outer world/whatever it is in their belief. I’m not too sure how to explain this question but I have been so confused ever since starting this course, I’m just struggling with the concept of it all. Thank you for taking your time to read 😊❤️",2.8221951219512214,5.1905635975609785,4.092865853658537,83.97515243902441,77.65853658536584,6.539024390243903,25.493902439024392,7.645422480735847,1.4834951219512198,666,25,126,10,16,218,101,164,0.064,0.887,0.048,-0.5409,0,0,0,0,0,0,16.0,2,3,3,0,11,6,0,3,9,0,15,0,0,3,3,33,27,11,0,0,3,0,0,0,0,0,0,0,1,0,11,10,0,0,10,1,0,2,2,3,0,0,3,2,17,3,23,24,3,19,8,0,1,0,11,11,0,5,6,93,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927086350650199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831758873252824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424748284124381,0.0,0.0,0.0,0.0,0.0,0.0,0.21975968487303185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24002282401773706,0.0,0.19467526978163271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231226047671626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587928039824134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11827713165314335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21570305596086653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920373475858226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410912691523225,0.0,0.21527432502675264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17149935522435894,0.0,0.0,0.0,0.0,0.17802896907823634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523310523186543,0.0,0.0,0.0,0.0,0.22499057993882413,0.0,0.0,0.0,0.2028386126614411,0.0,0.16181571157016175,0.0,0.0,0.19814205541272215,0.0,0.0,0.0,0.13790177690157848,0.0,0.0,0.12549422959257553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995074664871504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Exkrajack,2019/04/16,"Jungle birds and vertigo So around two years ago I meditated about 2 hours a day, in the mid day and evening. I had to stop back then because it gave me this feeling of being well a mix of seasick and vertigo. Not always but sometimes. Anyway often in the day(it was winter ) and after 40 mins of meditation my mind would play a trick on me it would sound like I was in a jungle and birds was singing. Have you ever had your mind play tricks on you like that? (Let it be noted I have no mental illness or anything like that) I just find the humen brain awesome. The meditation I would do was a focus mental object or breathing in- out. :)",4.939547244094488,5.345555897637798,5.746131889763781,82.1407726377953,68.76377952755905,7.9248031496063,27.686023622047248,7.645422480735847,1.5239456692913391,497,15,99,5,8,163,83,127,0.078,0.721,0.201,0.961,0,0,0,0,0,0,15.0,0,3,0,0,10,8,2,0,9,0,15,5,2,0,1,22,17,10,0,3,5,0,1,3,0,3,3,1,0,0,6,7,0,1,2,3,0,0,2,2,1,1,7,2,12,6,14,4,0,21,0,0,0,0,4,9,0,3,15,76,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683469948985268,0.0,0.0,0.0,0.0,0.0,0.14721705167512386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455954644391963,0.157502128108045,0.0,0.0,0.0,0.13604558556160445,0.0,0.10785277449069514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975085278765838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423089378673547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168583087384675,0.16004018151896818,0.0,0.0,0.0,0.0,0.0,0.0,0.08945937291282212,0.0,0.0,0.0,0.16170764908608098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742369993367765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809193707327099,0.0,0.2593121065193747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35660067049611044,0.0,0.3572907316010348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749848686194735,0.0,0.0,0.0,0.0,0.14791850677775634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283151775014707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15907820435556652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37705060582340505,0.0,0.0,0.11393488875541335 meditation,Szaby1,2019/04/16,"McMindfulness? https://www.theguardian.com/lifeandstyle/2019/apr/16/how-capitalism-captured-the-mindfulness-industry Hey, beginner here. Just read this article and was shocked by the realization of its conclusions. I used to sit using Headspace for a couple of months but eventually stopped as it felt extremely shallow in comparison with what I was expecting from it. It always seemed strange that it had guided meditations about “productivity”, a topic which in my opinion is one of the least important things imaginable from the buddhist philosophy. Only now have I realised what all this is about. It’s not about letting go of the ego or finding nirvana, it’s about selling workaholic westerners a comodity called “mindfulness”. Maybe it seems a bit obvious to you, but for me it was a bit unpleasant to connect to dots. How do you feel about this? How do you avoid falling into the trap of capitalism and consumerism? Practicing in a way to truly let go of the ego and feeling love and compassion for your surroundings?",9.642601626016258,12.293994073170733,8.303414634146339,59.87308943089431,59.487804878048784,11.320325203252034,38.66666666666666,11.20814326018867,5.111530081300813,844,41,119,24,12,258,109,164,0.11800000000000001,0.795,0.087,-0.3502,0,1,0,0,0,0,30.0,0,4,0,1,10,3,0,1,12,0,11,1,0,4,2,30,21,10,0,1,5,0,3,0,0,0,0,0,0,0,17,6,0,2,8,1,2,3,1,2,0,1,5,3,9,1,28,14,4,14,0,0,0,1,7,5,0,4,4,93,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301897377486098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015408759878597,0.0,0.0,0.0,0.18778177630598386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034811099550834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859700528152303,0.0,0.17657219531216656,0.0,0.16808065528511493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209028453509004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760990473658674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597632452557953,0.0,0.0,0.0,0.1847515939461672,0.0,0.0,0.0,0.0,0.0,0.18568589870115546,0.0,0.1467866900773494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461494482802794,0.13986372668904093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394909498505604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334830085082844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15374807369047966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217454285129704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317659950672013,0.0,0.0,0.0,0.1459707277215571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ynyngT,2019/04/16,"People think you can only meditate in X situations but true is that meditation can be a constant as this guy explains: https://www.youtube.com/watch?v=LkoOCw_tp1I For example, I remember entering a very pleasant meditation state by doing some QiGong with yoga movements that actually lasted for maybe half an hour while I went out of my home, walked to a park etc. It's not easy but damn, when it works it's like being on drugs.",8.05,9.666015333333334,7.409333333333333,68.65800000000002,62.33333333333334,10.8,32.33333333333333,10.793553405168565,3.761533333333333,350,13,56,9,5,109,64,75,0.039,0.777,0.184,0.9121,0,0,1,0,0,0,14.0,0,1,0,1,1,4,1,0,4,0,6,1,0,0,1,10,9,5,0,0,3,0,0,1,0,0,1,0,1,1,6,2,0,0,3,1,0,4,1,1,0,1,1,0,4,3,10,6,2,13,0,0,0,0,3,3,1,1,6,38,10,1,0.0,0.0,0.2465659460663567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730426028787029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930127925547357,0.0,0.0,0.0,0.0,0.0,0.2817898107553377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501794472004475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253444987235562,0.0,0.24882549534527595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20595682827067105,0.0,0.0,0.0,0.0,0.0,0.1234400339754001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538373463286078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19216417283371615,0.0,0.0,0.0,0.0,0.0,0.1751670590231183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862217620083151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840076052011651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16189841851477005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20847623057108247,0.0,0.0,0.0,0.0,0.0,0.23422427202813234,0.0,0.0,0.0,0.0,0.0,0.18394413891761352,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SummerBreezeee,2019/04/16,"Subjecting Ourself To Suffering So as I have been meditating I have really been becoming aware of the evasive nature of pleasurable experiences, as well as the assured nature of negative experiences. I'm only 21 and I have delves extremely strong habits of craving good and avoiding bad. Today a thought occurred to me. What if one was to subject him/herself to suffering. Example - I really dislike sleeping in hot temperatures, so I purposefully make the temperature in the room hot so I have to face my aversion to heat every night. It seems logical that this would drive me to the point of giving eventually letting go of this aversion. And then I could do this with all things I have aversion to, one by one. I'd obviously continue meditating. What are your thoughts on this?",5.564690476190479,8.080473992857144,6.7442857142857155,67.48904761904764,69.78571428571428,10.666666666666666,36.66666666666666,10.686352973137794,4.908309523809524,629,35,99,21,12,211,88,140,0.174,0.718,0.107,-0.8885,0,1,0,0,0,0,14.0,0,1,0,1,4,9,0,1,6,0,13,2,2,1,3,16,20,11,0,3,1,0,2,0,0,1,0,0,1,0,9,4,0,1,4,0,0,2,1,4,1,3,5,2,12,5,22,12,1,11,0,2,0,0,2,5,0,2,4,76,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648278507512455,0.0,0.21802217734207904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761462302729087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632517440959432,0.0,0.0,0.3862067831224089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18937222011977548,0.1121917991566772,0.16557688282245486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018635648723844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13177170586050804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18525450331855065,0.0,0.0,0.0,0.0,0.0,0.4013073233055602,0.15013805891574802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18661483944504925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529298785476043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17971328317562962,0.0,0.0,0.0,0.0,0.0,0.1975510648710235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13114943485950953,0.0,0.0,0.3134405946301528,0.0,0.0,0.1871201745058352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774939482414777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402333336309866,0.0,0.0,0.0 meditation,mag274,2019/04/16,"Meditation + Xanax + ADD Hi all - I'm about 3 months into meditation. Going great so far just trying to stick with it. Have a weekend retreat coming up. Finding the concepts beneficial already even if the full benefit hasn't set in yet. &#x200B; My question is somedays I find my mind races a little more than others thanks to my ADD. I stopped Vyvanse a few months ago and my mood has improved greatly so not currently taking any stimulant meds. &#x200B; My question is - on a day where my mind is racing a little more than others. Is taking a Xanax while meditating helpful at all or defeating the purpose? I find sometimes a ten minute meditation can be very tricky to do - with me even shouting out things to my Alexa to add to my todo list. Would xanax help settle my mind or is that cheating and taking away from the practice? &#x200B; Also wondering if that would be helpful on the retreat I'm going on. &#x200B; Thank you!",4.454166666666667,6.6669195681818225,5.076909090909091,79.56203030303031,72.06818181818181,6.966060606060606,31.05151515151515,7.793537801064563,2.33221106060606,748,34,127,10,15,240,107,176,0.054000000000000006,0.778,0.168,0.9653,1,0,0,0,0,0,33.0,0,1,0,1,9,8,1,0,12,0,14,3,0,1,2,31,25,10,0,4,6,0,0,0,0,2,3,1,0,0,6,10,0,1,6,1,0,3,2,2,0,1,0,1,14,5,21,21,6,27,0,1,0,0,7,14,0,7,9,90,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.07848377068620616,0.0,0.0,0.0,0.09770410344397716,0.07080396517671017,0.0,0.3837244033829356,0.4303344075967063,0.06020901093472704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08318455178351647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07626781811054982,0.0,0.0,0.0,0.0,0.0,0.0,0.0570998133083393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169572898808808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427669276702115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063659689244142,0.0,0.0,0.1952273523424482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780358640063018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17747706899206392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09834597878126636,0.0,0.0,0.0,0.2681950225794588,0.0,0.14134069032715324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19836608998480645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08756654201499098,0.0,0.0,0.0,0.0,0.07402189824033542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19970911917595446,0.0,0.0,0.16302815498864745,0.0,0.0,0.058820844784725275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060111624832286575,0.0,0.0,0.0,0.0,0.0,0.0,0.07305328605140679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09601589924820468,0.0,0.0,0.0,0.1257899915464982,0.0,0.4303344075967063,0.0 meditation,jikol1906,2019/04/16,"How much carryover does meditation have into your everyday life? Meditation is amazing. So many times where I've been emotionally distraught it has helped me reach a calmer and more peaceful state of mind. As long as I can lock my focus onto my breathing, all my troubles seem to fade away eventually. I still wouldn't say I have experienced any of the supposed carryover into my everyday life though. Meditation only really works for me when I actually meditate for at least 20+ minutes. After those 20 minutes I start seeing my thoughts for what they are, just images in my mind. They are no more real than watching a movie playing on a tv screen. When I'm not meditating I can't really have the same realization about my thoughts. They start affecting me just as much again. How has meditation had an impact on your everyday life?",6.122727272727271,7.743350493506494,6.880389610389612,70.66915584415588,66.79220779220779,10.535064935064936,32.83116883116883,10.637119530657019,3.853657142857143,672,29,115,19,11,222,102,154,0.057,0.858,0.085,0.5028,0,0,0,0,0,0,14.0,0,2,3,1,12,4,0,1,6,0,13,4,1,3,1,18,20,10,0,1,3,0,0,0,0,1,3,1,0,0,3,3,0,0,3,2,0,0,4,2,0,0,4,5,21,2,20,15,7,23,0,0,3,0,7,9,0,1,13,84,24,1,0.0,0.0,0.17837872321165182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430489738524772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173919672418753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599626000389197,0.0,0.0,0.0,0.0,0.0,0.0,0.20561651130295847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252169269806548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873344017715692,0.0,0.0,0.0,0.16176525789983107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853225008002621,0.0,0.0,0.0,0.0,0.0,0.0,0.3691358291548277,0.0,0.0,0.0,0.2687464542019561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902163029389494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20805743005365188,0.2342026020561304,0.0,0.0,0.0,0.0,0.0,0.0,0.14536361603413184,0.0,0.0,0.14566163890631129,0.1664070642245652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25876238086178704,0.0,0.14597800856445578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17959231186438634,0.2902330213968225,0.1065875444944128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13307482710349713,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jikol2300,2019/04/16,"How much carryover does meditation have into your everyday life? Meditation is amazing. So many times where I've been emotionally distraught it has helped me reach a calmer and more peaceful state of mind. As long as I can lock my focus onto my breathing, all my troubles seem to fade away eventually. I still wouldn't say I have experienced any of the supposed carryover into my everyday life though. Meditation only really works for me when I actually meditate for at least 20+ minutes. After those 20 minutes I start seeing my thoughts for what they are, just images in my mind. They are no more real than watching a movie playing on a tv screen. When I'm not meditating I can't really have the same realization about my thoughts. They start affecting me just as much again. How has meditation had an impact on your everyday life?",6.122727272727271,7.743350493506494,6.880389610389612,70.66915584415588,66.79220779220779,10.535064935064936,32.83116883116883,10.637119530657019,3.853657142857143,672,29,115,19,11,222,102,154,0.057,0.858,0.085,0.5028,0,0,0,0,0,0,14.0,0,2,3,1,12,4,0,1,6,0,13,4,1,3,1,18,20,10,0,1,3,0,0,0,0,1,3,1,0,0,3,3,0,0,3,2,0,0,4,2,0,0,4,5,21,2,20,15,7,23,0,0,3,0,7,9,0,1,13,84,24,1,0.0,0.0,0.17837872321165182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430489738524772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173919672418753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599626000389197,0.0,0.0,0.0,0.0,0.0,0.0,0.20561651130295847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252169269806548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873344017715692,0.0,0.0,0.0,0.16176525789983107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853225008002621,0.0,0.0,0.0,0.0,0.0,0.0,0.3691358291548277,0.0,0.0,0.0,0.2687464542019561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902163029389494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20805743005365188,0.2342026020561304,0.0,0.0,0.0,0.0,0.0,0.0,0.14536361603413184,0.0,0.0,0.14566163890631129,0.1664070642245652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25876238086178704,0.0,0.14597800856445578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17959231186438634,0.2902330213968225,0.1065875444944128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13307482710349713,0.0,0.0,0.0,0.0,0.0,0.0 meditation,itastechili,2019/04/16,"Dull mind and scattered brain I’ve been trough a lot of trauma recently including the death of my dad. I also have Rapid Cycling Bipolar. A lot of the time when when I’m going through things I can’t even read because I can’t think straight. Or even play new video games, it’s too hard to keep up with new controls and the storyline. I’ve been meditating for 2 years and try to every day but I’m still quite the beginner. I get panic attacks half the time which makes it hard to make progress. But I know that’s “normal” I’m wondering if anyone has experience with dull/scatter brain and if they have any tips and if meditation has helped. I am on medication (not quite on the right dose yet) and see a therapist 2-4x a month. My Dr 2x a month. I work out. And other things that should help get me to a good place. Just seeking guidance on meditation when you have trouble concentrating.",3.0522659176029983,4.861928308988767,4.020022471910114,87.37685018726593,74.89887640449439,7.443295880149813,25.911610486891387,8.238735603445708,1.5163538576779032,701,25,148,12,15,226,112,178,0.11900000000000001,0.8,0.081,-0.6808,0,0,0,0,0,0,17.0,0,1,1,5,10,7,1,1,12,0,11,6,2,3,0,30,24,17,1,5,8,1,2,0,0,1,4,0,0,0,8,10,0,2,3,4,0,1,3,5,0,1,2,3,12,2,16,21,2,24,0,1,1,0,6,8,0,7,15,86,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889740100113797,0.0,0.0,0.0,0.09260222631991183,0.0,0.0,0.0,0.0,0.09521524217957268,0.0,0.0,0.0,0.0,0.15491630679974586,0.0,0.0,0.0,0.08300972226053151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040279329028505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527294612184142,0.0,0.0,0.0,0.08782024073665383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988180272641047,0.0,0.11473152244742912,0.0,0.0,0.13320320379775913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228941641238882,0.0,0.07739018443271364,0.11421534903392233,0.0,0.0,0.0,0.0,0.0,0.0,0.2439683024616033,0.0,0.0,0.0,0.0,0.0,0.18254761887879475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103671035701932,0.0,0.0,0.07483705228840576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315386218570861,0.0,0.0,0.1817929063659388,0.0,0.0,0.0,0.0,0.13717984804642194,0.0,0.0,0.13749578782983818,0.0,0.21738378343528847,0.0,0.0,0.0,0.0,0.2630332274232824,0.0,0.0,0.13342050778683642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976953175214362,0.0,0.0,0.0,0.0,0.0,0.14227167414932218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28967323430982045,0.13620972789248553,0.0,0.0,0.0,0.13445428858981556,0.0,0.0,0.11629089341556102,0.0,0.0,0.0,0.0,0.10851215306769008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10874783593538477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810720639155987,0.18093441817167866,0.08725408153211013,0.0,0.0,0.1588069999778893,0.0,0.0,0.0,0.0,0.0924524452529486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476736769871739,0.09913547668785293,0.0,0.0,0.0,0.0,0.0,0.08769086855700099 meditation,IrascibleVortex,2019/04/16,Want to start meditation. Hey guys just wanted to start meditating. I am a student and my college is about to begin.I wanted to ask that can meditation help me deal with stress and will it help me in my studies . Like also I have been very distracted lately so I was wondering if it can help me like in being more disciplined or concentrated. Would love some guidance from you guys. Also please can someone suggest some books I can read related to meditation.,4.0446511627906965,6.538813174418608,5.342034883720931,75.90979651162795,74.23255813953489,8.486046511627908,28.19186046511628,9.188382445141503,2.7761209302325582,367,15,64,9,8,122,59,86,0.057,0.726,0.217,0.9247,0,0,0,0,0,0,7.0,0,1,0,0,5,5,0,2,1,0,12,1,0,0,0,14,20,7,0,5,3,0,0,2,0,2,0,0,0,2,3,3,0,1,1,2,0,0,0,2,0,0,2,0,10,3,10,15,3,5,0,0,0,1,11,2,0,5,5,47,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064801700250319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791407506784558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755392056098126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794719146778781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38532066484570937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216158020080212,0.0,0.0,0.0,0.0,0.1872337099019044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17294638251840766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103434690569868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19167390672214504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236074203770606,0.0,0.0,0.0,0.2712621480465305,0.0,0.0,0.0,0.21950241208162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810826042047058,0.3390709514382924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780594034001665,0.0,0.0,0.0,0.13612280717753927,0.0,0.0,0.0 meditation,OverYawnd3r,2019/04/16,"Meditation Music for Positive Energy Bellow is a link to my page, looking for constructive criticism on meditation videos as well as ways to make your day better. [https://www.youtube.com/channel/UCl8Y8Trd9BFqb0MSiW4L49A?view\_as=subscriber](https://www.youtube.com/channel/UCl8Y8Trd9BFqb0MSiW4L49A?view_as=subscriber)",32.270344827586214,40.14619,16.513275862068962,2.496810344827594,11.06896551724138,15.455172413793106,38.63793103448275,13.816669648895859,7.321124137931035,286,7,18,7,2,65,25,29,0.078,0.622,0.299,0.7998,0,0,0,0,0,0,25.0,0,1,0,1,1,2,0,0,1,0,1,0,0,1,0,2,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,1,0,0,1,2,2,7,3,1,3,0,0,1,0,1,1,0,0,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544561058633722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313889452835108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43150224634068457,0.0,0.0,0.0,0.0,0.0,0.3429970072690098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078680030361837,0.0,0.0,0.4620103584272796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,improvod,2019/04/16,"Meditation retreats and diet (specifically Goenka & keto) I am going on a Goenka 10-day retreat and was wondering about the diet. I am currently on keto and am worried that a) I will be knocked out of my diet by going on this retreat and eating regularly or b) if I avoid eating the bread/cereal/carbs that I will not be healthy enough to meditate. Does anyone have any insights or work-arounds? Thanks!",6.1255263157894735,7.164664710526317,7.572210526315793,67.84647368421055,66.36842105263158,9.764210526315793,33.62105263157895,9.888512548439397,3.643545263157893,322,14,51,7,5,111,52,76,0.09300000000000001,0.8190000000000001,0.087,-0.1154,1,1,0,0,0,0,14.0,0,0,0,0,1,2,0,1,4,0,9,5,0,0,0,12,13,7,0,1,4,0,0,0,0,2,0,0,0,0,3,5,5,1,2,0,0,2,1,1,0,0,1,0,6,1,8,8,1,7,0,0,0,0,0,4,0,4,1,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872043054450385,0.0,0.1802573619461389,0.0,0.0,0.0,0.0,0.18534379846396812,0.0,0.0,0.2359693782019231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709488588964967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319654084399978,0.0,0.0,0.0,0.0,0.5424675928454366,0.0,0.0,0.0,0.2738891892059072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30129190281392776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24404175292846544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874581800078212,0.19297483670954507,0.26919245581504764,0.0,0.0,0.0,0.0,0.0 meditation,CabYo,2019/04/16,"Will meditation help me be more present in conversation? I am new to meditation currently following the Sam Harris Waking Up app. I just subscribed to all the lessons a few days ago and am liking it a lot. I find my head wondering a lot when I am in conversation. I think I am a little self conscious when I talk to people....the main problem for me is I am thinking too much about my body language when I am in conversation, eye contact etc. Like it just doesn't feel natural sometimes (sometimes it feels normal though). Can meditation help me?",4.589326923076925,6.290710817307698,5.818461538461538,76.50153846153847,70.63461538461539,9.046153846153846,32.230769230769226,9.516144504307137,3.1380230769230764,431,20,80,10,8,144,67,104,0.049,0.84,0.111,0.7311,1,0,0,0,0,0,14.0,0,0,0,1,8,3,0,0,6,0,11,4,4,0,1,16,17,5,0,2,2,0,2,2,0,1,0,0,0,1,3,1,0,0,8,0,0,1,1,1,0,0,0,3,14,2,9,15,8,14,0,0,1,0,8,5,0,3,10,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378670797819348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776761929066446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643618539558485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21864784015007235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19825778309115608,0.0,0.0,0.0,0.17918636679876573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20120410582420412,0.0,0.0,0.0,0.26281668543011205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19156048790001565,0.19649384383598634,0.0,0.0,0.0,0.0,0.0,0.3333498049401522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14411948357690446,0.0,0.0,0.1893465426006776,0.0,0.0,0.1920876089225838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875936016669965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20452315636215826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877973989466858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15757775594710902,0.0,0.0,0.0,0.0,0.0,0.25124215412246903,0.1926183645260488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126081213736087,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,terrencepickard25,2019/04/16,How can buddhist ( sorry if I misspelled that) monks train their mind to do “superhuman” stuff like burning themselves and not moving I saw the video of the monk burning himself in protest and he didn’t even moved a muscle how can their train their minds to do that ?,6.873733333333334,7.354527440000004,5.541999999999998,85.01433333333334,64.6,7.466666666666668,32.66666666666667,6.42735559955562,1.7578666666666662,212,8,40,1,3,62,38,50,0.068,0.8809999999999999,0.051,0.0516,0,0,0,0,0,0,3.0,0,0,3,0,3,2,1,0,3,0,5,0,0,2,0,8,6,5,0,1,2,0,0,1,0,0,0,0,0,0,3,2,0,0,0,1,0,2,2,1,0,0,2,1,6,1,4,4,0,3,2,0,1,0,5,1,0,1,1,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19199066302874365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14201102115171071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5870056241155142,0.0,0.0,0.6178913083827533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253912151267558,0.0,0.0,0.0,0.0,0.0,0.0,0.33275778064738026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheShitsIDontGive,2019/04/16,"Interesting show - Alone on Hulu 10 people get dropped off on separate parts of a piece of land with cameras to film their survival and 10 selected tools. Last man standing wins $500,000. I found it interesting not only to see their ingenuity in surviving but also how, for the ones that lasted a good chunk of time, there always seemed to be a spiritual transformation for them. Being completely alone and cut off from everything, tuning in with nature forces them to work with their mind. There's literally nothing else to do. Definitely check it out if you enjoy the outdoors and survival.",5.6983228511530415,8.201868245283022,6.035408805031447,72.76923480083859,69.37735849056604,9.239412997903564,30.645702306079663,9.725611199111238,3.325753878406709,478,20,78,12,9,153,80,106,0.064,0.77,0.166,0.8971,0,2,0,0,0,0,12.0,0,1,5,5,4,6,1,0,5,0,3,0,0,1,0,14,7,7,0,1,3,0,0,0,0,0,0,0,0,1,3,7,0,0,2,2,1,0,1,1,0,1,1,1,7,5,21,4,2,13,0,0,1,0,7,8,0,2,3,52,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628453850921809,0.0,0.17868970426019865,0.18592499143565025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23427890439610216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866604806626561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008188780346187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449970315303395,0.0,0.0,0.11674132488166687,0.0,0.0,0.18741592318290196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642766641839605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256167864289071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21440248591611796,0.0,0.0,0.0,0.15141280834881338,0.1699407697314606,0.0,0.0,0.0,0.24197026878915026,0.0,0.1549093382133403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805755107140087,0.20341686774419215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302931732053085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626713663337212,0.0,0.0,0.0,0.0,0.0,0.0 meditation,project_abetterlife,2019/04/16,"Advice: TL; DR: I have been having generalized anxiety disorder and panic attacks for the last couple of years. Breath meditation makes me anxious; Body relaxations: If I try to relax some parts of body like neck and shoulders they get even more tense and hurt; not successful in visualizing either. Advice? ----------------- The long version: I am in therapy for generalized anxiety disorder and panic attacks which I have had for some years. There's a lot of issues that would take too long to describe here. When my anxiety started to become a problem but was not as exhausting as it is now, before I started therapy, I learned breath meditation and body scan awareness with a mindfulness-type instructor (small course with a couple of weeks). Long story short, I never meditated long (10-20 minutes, sometimes less) and as my anxiety got worse I simply stopped meditating. Recently my therapist suggested I try meditating again but I am having much more difficulty than in the past. As I start breath meditation, some minutes in I get very fast heartbeat and feel very anxious and a strong discomfort with being here. It's not like a panic attack (for starters, it's not scary and much weaker) but it has some points in common. If I try to relax the body, I actually feel some parts of the body tense more until almost burning or painful (neck and shoulders). And if I try visualization meditations, it's like I cannot see anything but grey or vague fleeting shapes, nor cannot imagine the sounds or feeling of warmth or touch. Just... nothing. So I go back to the breath and get nervous (see above). I wish to give meditation a serious try but I don't see how. Do you have any advice? Thanks!",5.7101671151395035,7.532139954397397,6.335521880753436,73.41399235235805,68.0228013029316,9.508511542274467,32.5660671293018,9.867487886160001,3.4484177595241463,1334,59,227,32,23,435,160,307,0.182,0.687,0.131,-0.8525,0,0,0,0,0,0,65.0,0,1,1,2,12,22,3,5,14,0,18,16,13,2,1,54,37,33,0,6,18,0,4,3,0,1,3,1,0,0,7,15,0,1,5,3,0,1,9,13,0,0,4,10,25,9,30,31,16,33,0,1,5,0,4,9,0,14,26,151,32,2,0.0,0.0,0.07439664311517179,0.0,0.0,0.2234947288478406,0.0,0.0,0.07634068010502931,0.0,0.0,0.0,0.0,0.0,0.0,0.05184400315089961,0.0,0.23328541519248744,0.17225298043683293,0.0,0.0,0.0,0.06273683214734657,0.0,0.0,0.2601929289509355,0.0,0.05862180596518704,0.0,0.0,0.08419814856788965,0.06487235826794246,0.0,0.0,0.0,0.0,0.4234124722080021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871032569406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747491851831624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05035404178685629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156436641221566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949258531871836,0.07313380005034267,0.04332743525752124,0.0,0.0609739624607775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08161364556626237,0.0,0.0,0.0795719722874392,0.0,0.0,0.0,0.0,0.0,0.06214360455868548,0.0,0.0,0.0,0.0,0.0,0.11173713524074026,0.0,0.0,0.2698705752283652,0.0,0.0,0.0,0.06481425727089991,0.0,0.0,0.05088901414684639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11208642870488253,0.0,0.05879893383828225,0.0,0.0,0.0,0.0,0.0731517805622698,0.0,0.0,0.0,0.0,0.0,0.0811219012324061,0.2683442646063515,0.0,0.165115212441916,0.07277716418157068,0.0,0.0,0.0,0.0,0.07206892513468417,0.0,0.0,0.0,0.0,0.07294883501133198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527517251281785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822538602727705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07540067524211952,0.0,0.16188353762711288,0.0,0.0,0.06373782704665051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05732098923999988,0.0,0.0,0.07018909669583917,0.17436807701370624,0.08851742373910315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25880073587235136,0.0,0.0,0.0,0.0,0.0,0.0,0.12580757376461876,0.0,0.0,0.061152992823692284,0.0,0.0,0.0,0.0,0.0,0.08766917461744701,0.0,0.0,0.0,0.0,0.07769235909316652,0.05415681653663304,0.0,0.0,0.09818869041157653 meditation,Morlaak,2019/04/16,"I get Sciatica/Glute Pain after meditating sitting down As the title. I know my muscles very right, so I assume that's the cause. But just stretching before and after isn't helpful as I still get a sharp pain in the inner area of the buttocks for the rest of the day. I tried meditation lying down but I dose off and get sleepy when I do. Anyone had this happen and want to share what they did?",1.880125,4.098388762500001,3.5025000000000013,87.76250000000002,80.125,5.5,20.0,6.6274283507984215,0.24449999999999994,311,8,63,3,8,103,59,80,0.10800000000000001,0.835,0.055999999999999994,-0.4434,0,0,0,0,0,0,7.0,0,0,1,0,4,3,0,0,7,0,4,3,0,1,0,10,10,9,0,1,3,0,1,0,0,0,3,0,0,0,3,3,0,0,2,0,0,0,1,2,0,0,2,1,9,1,12,8,1,14,0,0,0,0,3,8,0,1,5,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18647707107075093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22693503474480506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27396588878544004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719941145810878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180062930508599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358346319644786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875785704171873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465668100910897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5675576460070814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22775329558513774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21298037442647733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18106619076370425,0.0,0.0,0.0,0.0,0.0,0.0,0.22004862229235328,0.15730170269605448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,savannahm89,2019/04/16,"Why do I feel depressed after meditation? Recently started meditating. I'm not sure if it is unmasking how I feel inside, maybe I am depressed? Feel calmer, but also a sort of 'worn out' feeling and depressed after sessions.",4.529499999999999,7.40580495,6.0100000000000025,69.785,74.5,8.0,35.0,8.841846274778883,3.8489999999999998,178,10,26,4,4,60,32,40,0.305,0.618,0.077,-0.8842,0,0,0,0,0,0,6.0,0,0,0,0,2,4,0,0,1,0,3,0,0,1,1,12,10,5,0,1,3,0,4,0,0,0,0,0,0,0,1,2,0,0,4,0,0,0,1,3,0,0,1,4,3,1,4,9,0,5,0,3,0,0,0,1,0,2,4,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025086332019728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6543221251897322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5121645412555518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25440444288544456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500349315975192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17923811134615136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23866709569797984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285014703227918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Holmbone,2019/04/16,"I find mindfulness of the breath unpleasant, should I keep going with it anyway? I've long been interested in meditation and related things. I do yoga and I use the body scan to calm myself for sleep sometimes. A few months ago I decided to commit to a habit of sitting meditation for 10 weeks. It was pretty easy to get into the routine of it, I just begun my morning with a short sun salutation and then 15 minutes of sitting meditation. I missed a few days in the weekend but usually I remembered to do it later in the day instead. So I did this for about five weeks but the more times I did it the more unpleasant it felt. My mind would just go back to, how long have I've been sitting? Am I done yet? I understand that it can take some time to get into it, but I don't know if I should force myself to do something I actively dislike. Any advice?",3.0051827242524918,4.6266294186046535,4.774684385382064,82.71267441860469,74.5813953488372,8.170099667774089,26.82059800664452,8.841846274778883,2.0727760797342194,668,25,135,14,14,227,100,172,0.068,0.852,0.08,-0.4696,0,0,1,1,0,0,15.0,0,0,0,0,9,3,0,0,11,0,16,3,3,2,1,29,27,10,0,4,6,0,1,0,0,3,0,0,0,0,11,7,0,1,6,2,0,2,1,1,0,1,7,2,19,2,23,17,5,28,0,1,1,0,0,6,0,2,17,102,30,0,0.0,0.0,0.0,0.0,0.0,0.16959740336583515,0.15384736566163126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180243716683214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13345423568016654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927821462529669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238591693659004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760855727405175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16664145752291634,0.0,0.1586274969770876,0.0,0.0,0.0,0.0,0.0,0.18135221618870814,0.0,0.19727231739357245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426499185167125,0.0,0.0,0.09538211363660457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071840824134312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504851796887757,0.0,0.13853114266495534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765693554309091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19660568195274916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736818406675643,0.0,0.0,0.13361227308720136,0.17165181656432124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049288880656595,0.0,0.0,0.0,0.0,0.0,0.11530322685823965,0.0,0.0,0.0,0.2024043819872101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180678437547239,0.0,0.1498970919035589,0.1911479651352943,0.0,0.0,0.0,0.27843311144958943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328955819033352,0.0,0.0,0.0 meditation,fufuloveyou,2019/04/16,"Keeping track of time. The majority of time that I would spend meditating I would be counting the minutes that passed. It became a practice of not enjoying the meditation but just seeing how long I could go and basing by success on the time I spent. ""Five minutes, ok check, 20 minutes, good, half and hour and so on."" Then I would check my time. That's all that's mattered. It was not until I got a set of mala beads from my sister that it started to change. I would first count my time but it would relate to the number of times around my beads. For a while I measured the time spent going around the beads. 10 minutes times 4 well that means I did 40 minutes, but this meant I was still obsessed with time and that lead to dissatisfaction. It was not until tonight that i didn't check the time and did my rounds on the beads. I felt a much greater satisfaction by measuring my success, not by how long I went, but by my focus in the moment. That's why I would recomend mala beads as a better way to transition from focusing on time to focusing on the meditation. Remove the clock and count the revolutions on your beads. Hope this helps.",4.431026785714284,5.6314721919642885,4.830714285714286,85.36428571428574,70.38392857142857,7.742857142857144,26.94642857142857,8.07648339933343,1.4954875000000003,897,29,184,12,16,284,107,224,0.035,0.795,0.17,0.9866,0,0,0,0,0,0,24.0,0,1,0,5,8,9,0,1,18,1,14,0,0,3,1,35,27,18,0,8,9,1,2,0,0,6,0,0,0,0,16,9,0,1,3,0,6,6,5,1,1,3,12,3,22,8,30,7,4,41,0,0,2,0,3,9,0,1,24,128,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19632941204879567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975258747440478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665225964389116,0.0,0.0,0.0,0.0,0.08804254373306382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587760079788687,0.0,0.0,0.09379658737704256,0.0,0.0,0.0,0.0,0.0,0.0,0.12533927619181068,0.092490212310797,0.0881939154251443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07391243020198457,0.0,0.0,0.10952413724347412,0.10859487439264777,0.0,0.0,0.0,0.0,0.0,0.0,0.09801406845060986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517300276110344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011761395195787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08106198625244165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08787183299288034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07805049046081358,0.0,0.08806268613701096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7072999642997475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08752810945436064,0.0,0.0,0.09914701060255472,0.10222246464458733,0.09950256502796992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700007843904819,0.0,0.0,0.0 meditation,mmmiiieee,2019/04/16,"Guilt over sitting for several hours in a day. Hello! I wanted to reach out to the community because while I usually sit for 45 mins daily, today I spent 3 hours in seated meditation, and I’m feeling somewhat guilty. I realize this guilt comes from the context of living in American society where working and working more is seen as being of the most valuable way of spending ones’s time. However, today I was really working with some difficult emotions and I thought time in practice would benefit more than anything else. I guess I’m looking for some advice. I regularly spend my weekends doing retreats, and the same stuff does not come up.",6.621101694915258,8.004828016949155,7.262500000000002,69.26544491525426,65.44067796610169,9.967796610169492,38.478813559322035,10.125756701596842,4.419674576271187,518,28,80,12,8,171,86,118,0.08199999999999999,0.84,0.078,-0.1295,1,0,0,0,0,0,11.0,0,0,0,3,1,5,0,2,5,0,5,0,0,0,0,20,16,6,0,2,1,0,1,0,0,1,0,0,0,0,2,8,0,0,3,1,3,2,1,3,0,1,4,3,9,2,19,10,7,24,0,0,2,0,1,8,0,5,11,55,11,3,0.0,0.0,0.0,0.0,0.0,0.17423074526330426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672406472636992,0.0,0.0,0.0,0.0,0.0,0.0,0.10868880789827086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071758844860256,0.0,0.0,0.0,0.0,0.0,0.0,0.11498746189088806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602978420083005,0.0,0.0,0.0,0.0,0.0,0.14894510304176248,0.20056125543672307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901528277147878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964153521093892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511752356694332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574404034685622,0.0,0.14972541725700386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081934141225276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422226648354025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20142599319937884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20410855633396496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154869852541482,0.20793399909620414,0.0,0.3380113185454184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963700608625909,0.0,0.10516478187750307,0.14152465591606267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894092097240767,0.0,0.0,0.12665778591167146,0.0,0.0,0.0 meditation,Eorollintrain,2019/04/16,"Wanted to share an experience with meditation and public speaking Was doing a university school presentation which I usually have extreme difficulty with. Whenever I could feel myself getting tense before the presentation I shifted my focus back to the present moment and it calmed me. I killed the presentation. Meditiation is powerful. If we focus on the present we will be at peace.",6.470647321428572,10.086724234375,7.519464285714289,57.43625000000003,72.28125,10.532142857142855,35.70535714285714,10.290406445055957,5.329779464285713,317,17,41,11,7,106,50,64,0.128,0.718,0.153,0.2023,1,0,0,0,0,0,5.0,2,0,0,1,1,3,1,0,6,0,7,0,0,0,0,10,10,3,1,3,1,0,1,0,0,1,0,1,0,0,2,6,0,0,1,0,0,0,0,1,0,0,1,2,9,2,6,6,0,10,0,0,0,0,5,2,0,1,8,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28562673425297386,0.0,0.0,0.0,0.3160816957151585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296577389170104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633552433722981,0.0,0.0,0.18781931385666187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940704279467773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109610265797197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759333015935365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091063034637678,0.0,0.21909437202132487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chimine2,2019/04/16,Recent discovery: Don't use meditation as a way to change a negative state of mind or removing negative emotions Ive come to a breakthrough recently with my meditation which is that you shouldn't sit down an meditate to calm yourself down or aim to ''change'' whatever the present moment is offering you. whenever your state of mind is in a negative state you should observe the feeling of negativity your are feeling and delve in the sensation. Be very wary of the desire for that feeling to go away.... I made the mistake for a long time. By desiring for your state of mind to change even if negative you are creating another layer of negativity the in the same way that trying not to think of something only causes negativity since you are resisting in. If you learn to accept negative emotions and states it becomes aAccept in totality the emotions and thought you have and observe how they are not really you but just another content of onciousness,11.917952105697772,9.206445485549136,11.578051197357555,56.07254335260117,56.572254335260105,15.897274979355904,48.99174236168456,14.138980108339055,6.970292155243603,771,42,124,26,7,257,95,173,0.111,0.8290000000000001,0.06,-0.882,0,0,1,0,0,0,9.0,0,11,1,0,3,3,0,0,14,0,13,0,0,4,1,35,22,11,0,7,8,0,3,0,0,2,0,0,0,0,5,6,0,0,7,0,0,3,12,1,0,0,2,3,15,2,30,17,2,25,0,0,0,0,13,8,0,4,6,100,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811868269018018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259715367941371,0.0,0.0,0.0,0.14807960705219533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773596035535224,0.4255130825560033,0.11549709710914717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524621358398626,0.0,0.0,0.0,0.08855784655734256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033829559503605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07620012668497073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186556041150486,0.0,0.0,0.0,0.0,0.0,0.12686869368486747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061443913624285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10197304255401723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08589437433312898,0.0,0.2647734696326865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11091144865186092,0.0,0.0,0.0,0.0,0.10322048496646673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08591234295750111,0.0,0.10644366699956212,0.0781824827365319,0.0,0.0,0.0,0.0,0.09103076949939476,0.0,0.0,0.0,0.0,0.11580111739623175,0.0,0.11062913142462794,0.0,0.21285117423883906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WinstonSmithTheSavag,2019/10/07,Mindfulness Course So I went to a mindfulness course. It was full of well adjusted women. Not a single male. Females are for a fact more in tune with their mental state than men.,1.5026470588235268,4.2322133823529455,2.3325882352941183,90.45064705882356,91.64705882352942,6.249411764705883,18.564705882352946,7.554174236665415,0.8984305882352945,141,4,27,3,5,44,30,34,0.0,0.932,0.068,0.2732,0,0,0,0,0,0,4.0,0,0,1,0,2,1,0,0,3,0,2,0,0,0,1,6,3,1,0,0,1,0,0,0,0,0,0,0,0,3,1,1,0,0,1,0,0,1,1,0,1,0,2,0,2,1,6,1,3,4,0,0,0,0,4,2,0,0,0,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875602425109298,0.0,0.7766204275138341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.345778303627273,0.35650404588692186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aquamslr,2019/10/07,"Recommendation Meditation for Anxiety and Motivation Can anyone recommend some good meditations for Anxiety, ADHD and/or motivation? App, youtube, podcast, etc. are all welcomed.",10.615000000000002,15.527063833333335,11.333333333333332,24.495000000000005,77.33333333333334,15.733333333333334,51.83333333333334,11.20814326018867,10.887783333333335,148,11,12,8,4,50,21,24,0.10300000000000001,0.515,0.382,0.8481,0,0,0,0,0,0,8.0,0,0,0,2,0,2,0,0,0,0,2,0,0,2,1,5,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,0,0,0,0,2,2,2,3,0,0,0,0,0,1,0,0,1,0,8,0,2,0.0,0.0,0.0,0.0,0.4818238719281766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6134002397356926,0.0,0.0,0.2803302251531339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4471280130864515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362698427026877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rg24,2019/10/07,"A quick session in the morning before work does wonders. If you have anxiety and get that feeling of dread before each day just from the thought of having to go out into the world a 10-15 minute session in the morning can do wonders. Recently I started doing quick meditation sessions as soon as i wake up. As soon as my alarm goes off i sit up in my bed, (cover myself with my blanket if cold) and meditate for around 10-15 minutes. I'm honestly amazed at the results. I have zero anxiety now before going work in the morning. I suggest everyone try this.",5.325347313237219,5.980330211009175,6.5048754914809965,76.16027522935781,67.99082568807339,8.797378768020971,35.75491480996068,8.841846274778883,3.2490015727391874,439,22,78,7,7,148,73,109,0.081,0.848,0.071,-0.0258,0,0,0,0,0,0,12.0,0,1,0,2,7,4,0,2,8,0,6,1,1,1,0,15,15,8,0,2,3,0,1,0,0,0,0,0,1,0,2,7,0,0,4,0,0,2,0,2,0,1,1,2,10,2,21,14,1,23,0,0,0,0,2,12,0,4,8,59,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193263879771259,0.0,0.0,0.0,0.0,0.0,0.18579686504713566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5327925664320023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460120253050434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826442312809329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994321175707759,0.0,0.0,0.0,0.0,0.10553045368938097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904278100252092,0.0,0.2372303196010957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20607674014288085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772658148037768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16569306535548856,0.0,0.0,0.0,0.0,0.0,0.14170093595221292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4526759284156398,0.3038879024627966,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aleifr,2019/10/07,"Should I go to a meditation class? Do you need supervised guidance to learn how to meditate? Or can you teach yourself from simple instructions from for example a video? I've been dabbling with meditation for some years, and am wondering if it is just one of those things you won't make proper progress without supervision of some sorts. In particular, I'm reading about Acem meditation, a book called The Power of the Wandering Mind. Acem meditation is a type of mantra meditation which they call a non-directive technique. They seem to be holding some of the cards close, and I'm sceptical whether they are more interested in making money from their business, then they are about spending knowledge about meditation. The book is very interesting however.",8.8,9.845332181818184,8.276818181818182,65.11022727272727,60.51515151515152,12.35757575757576,39.98484848484848,11.93303328291395,5.287284848484849,616,31,98,19,8,195,90,132,0.035,0.914,0.051,0.4577,2,0,0,0,0,0,14.0,0,3,5,2,5,3,1,0,9,0,12,0,0,3,0,24,20,7,0,3,5,0,0,0,0,2,0,0,0,0,4,4,0,1,4,4,2,1,2,1,0,1,1,0,9,2,21,16,4,6,0,0,0,0,10,3,0,8,2,68,13,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502292736517288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531213204088996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35968863581047705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720440161435663,0.0,0.0,0.0,0.0,0.19977637698676545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825704067980188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26949946611857395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24527581714276425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17899503161121985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223051248912136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597175849604503,0.2921816064358036,0.0,0.0,0.0,0.0,0.0,0.0,0.17350186822368352 meditation,LeeGro89,2019/10/07,"Beginner Retreat Advice I am new to meditating and would like to look into doing my first retreat. Are there guides anywhere on what type of retreat to do? Are there guides or reviews on places to select? (Want to make sure I am going somewhere that is good) I live in Atlanta, GA if anyone knows of places withing a few hours.",3.1085714285714303,5.460749619047622,3.86373015873016,86.0632142857143,76.61904761904762,5.469841269841268,26.37301587301588,6.42735559955562,1.1140920634920641,258,10,47,2,6,82,48,63,0.0,0.836,0.16399999999999998,0.8205,0,0,0,0,0,0,7.0,0,0,0,1,2,3,0,0,1,0,8,0,0,1,1,10,13,3,0,3,2,0,0,1,0,1,0,0,0,0,2,3,0,0,1,0,0,1,0,0,0,1,0,1,4,3,12,12,1,11,0,0,1,0,0,6,0,2,5,34,6,2,0.0,0.0,0.0,0.0,0.0,0.2642522958982377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18908466828456272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300199857234605,0.0,0.0,0.0,0.0,0.0,0.0,0.15368650036454135,0.22681632573443164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663102374612793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861632322123644,0.0,0.0,0.0,0.0,0.0,0.0,0.13211405332319898,0.0,0.2387867194210693,0.0,0.2270855537275714,0.0,0.0,0.0,0.0,0.0,0.18050813404360952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611743110485911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5650648298951733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25486861576456543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950132691431804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19209933740434887,0.0,0.0,0.0 meditation,EgoVacation,2019/10/07,"Longer session - I became all of my pain? Don't even know where to start with this. I sat down and set insight timer to 35 minutes. Began with some focus on the breath and tried my best to center myself and distance myself from surface level thoughts. Got that done pretty quickly so then I started to become aware of my emotional state a bit and just as I was about to do it - a wild boner appears. So I try my best to focus on that sensation but it becomes a struggle not to be distracted by overly sexual thoughts and/or desires. Eventually I recenter myself and the boner subsides. But then I get a few more boners one after the other. At this point I know how the whole cycle goes so I manage to be pretty aware of it all, just an observer. Ok great, passed that ""level"". At this point I'm feeling pretty deep into the session and the ending bell already went off a bit before. but I decided to keep going. I start to notice this lingering tension around my right shoulder, probably a point in my upper trapezius actually. So I decide to put all my focus on that. Soon after I just feel this radiation of tension and pain through my entire upper trapezius, shoulder, neck. First the entire right side radiates and then I feel some of my left. I try my best to just observe. Moment after moment this radiation just becomes stronger and stronger. At this point I feel like my body is burning and there is nothing to be felt or observed except that immense tension and pain. Can't explain this better than like this: I know that the pain is just in my upper body but it felt like it was all there is, that that pain IS my body and nothing else. This becomes more and more difficult to keep doing and I try my best to just let it all go but I just couldn't. So I keep observing it for as long as I could but eventually I just abruptly stopped my session. I took my phone and checked insight timer: 55 minutes. When I stopped the session I was left with a feeling of huge soreness and pain and still that higher body temperature. It felt something like I overdid it in the gym and was incredibly sore from it + that somebody beat me up real good after that gym session. So now after this I'm a bit more aware of all the tension and pain that I'm storing inside of myself. Not a pretty sight at all. I guess all I can do is keep going and eventually let it all go. If anyone has any advice on how I could do this, it would be much appreciated. Thanks!",3.53727696545878,5.237313371900825,4.6338842975206616,83.9439616444162,73.33884297520662,6.699639754185211,27.286289468107647,7.321109707123232,1.4827014833651195,1928,72,368,21,39,631,199,484,0.10400000000000001,0.735,0.161,0.9852,0,0,1,0,0,0,45.0,0,0,0,7,28,27,0,6,21,1,29,20,8,2,9,90,66,43,0,6,20,0,8,4,0,1,9,0,0,0,37,25,0,6,18,2,2,9,5,14,0,2,15,9,50,13,59,41,25,73,0,0,1,3,2,36,0,6,30,279,87,6,0.0,0.0,0.06067688514166236,0.0,0.0,0.06075974857751744,0.0,0.0,0.0,0.0,0.06861511211995099,0.0,0.0,0.0,0.0,0.042283260275618594,0.0,0.0,0.0,0.0,0.043476393897662,0.0,0.0,0.05535171783202451,0.0,0.0,0.0,0.0,0.0,0.0,0.2746834360193117,0.05290900861479851,0.0,0.2610084435246076,0.054991502738389764,0.2036472404357314,0.27626353951416904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928835393680123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06362981431920257,0.0,0.0,0.0,0.0,0.051941848719027205,0.06994202680078371,0.05507136733820872,0.0,0.0,0.0410680681544954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719565273122993,0.04442006817713856,0.17910226561386933,0.0,0.0,0.05288868523490023,0.0,0.0,0.0,0.0,0.03248550638429533,0.0,0.14134905568433093,0.0521520650485,0.049729530284547775,0.0685516073413394,0.06849621972801473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210671138402229,0.0,0.0,0.10251442171289317,0.0,0.0,0.0,0.1351134393822944,0.12716270033221067,0.0,0.12150837344573978,0.0,0.0,0.055025688023639184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045708079529453514,0.0,0.0,0.0,0.0,0.0,0.0,0.11932318452093603,0.07079021261107014,0.0,0.0,0.04213350976841535,0.0,0.4631333961066493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351137207043429,0.0,0.0,0.2530300447898846,0.06703854011835113,0.0,0.0,0.06250619391636571,0.0,0.0,0.0,0.0707723239573578,0.0,0.0,0.06139340170911044,0.0,0.0,0.10619956580713596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04786776187921489,0.0,0.0,0.13203000038214324,0.0,0.04965553458056992,0.10396740091892848,0.0,0.06500208132911732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05724526779813744,0.0,0.0,0.0,0.0,0.0,0.09872497900277777,0.0,0.0,0.0,0.0,0.06908218976455538,0.16885947395013026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057639749032559764,0.0,0.0694196611379952,0.0,0.0,0.0,0.0,0.0,0.0,0.044169559257455686,0.0,0.0,0.0 meditation,mrs_farnsworth,2019/10/07,"Just wanted to share a beautiful experience Hey all! Thanks for taking the time to check out my post. I really want to share two experiences I've had over the last few days :) First is- I've recently gotten my dedicated Puja table set up- it's nothing big or fancy- it's actually a very old vanity bench that used to be my grandmother's. I covered it with a pashmina and decorated it with a couple small candles, a little Ganesha lamp, some books (The Bhavagah-Gita, Be Here Now by Ram Dass, and Secret Heart- a collection of Rumi poems), other likenesses of enlightened beings. I love it. It's really nice to have that space just for me and just for Sadhana. But I've noticed now when I come out of mediation my dog Roxie and my cat Luna are always with me. Roxie on my left, Luna on my right. I just think that is the sweetest, most beautiful thing ever. They have such sheet souls- and I never call them in there with me- I start my meditation practice alone and when I end and open my eyes, they are there. <3 Anyone else have this experience? &#x200B; Secondly, last week I got really lucky and found a copy of The Tibetan Book of Living and Dying by Sogyal Rinpoche at a local used book store. I've been interested in reading this book for quite some time. On Thursday night when I started reading, as I carefully moved through the pages I felt my body expanding bigger and bigger...It was almos tlike I was tripping...I kept blinking and looking at the words harder ad harder-knowing I was holding the book incapable of explainging the sensation with any logic. It was magic. I felt as big as the trees in the front yard! &#x200B; Thanks again for reading any comments or discussion welcomed.",2.8817195767195787,5.575009129629631,4.37275485008819,80.20011111111116,79.61728395061728,7.28310405643739,24.689241622574954,8.329178653251315,2.014337495590828,1354,50,237,29,35,449,187,324,0.021,0.836,0.14300000000000002,0.9896,0,1,0,0,0,0,55.0,0,0,3,2,15,11,0,0,19,0,16,4,3,2,3,48,36,20,1,2,7,0,2,1,0,0,0,0,1,0,14,20,0,2,7,9,2,3,1,0,0,3,12,4,31,11,39,21,6,49,1,0,2,1,12,22,0,6,23,157,45,8,0.0,0.0,0.10127788724741647,0.0,0.0,0.0,0.0,0.0,0.0,0.10748857867779284,0.0,0.0,0.08635632422312539,0.22489911795700074,0.2522170282677196,0.1411529038331232,0.0,0.0,0.0,0.0,0.0725679525046734,0.10633863061870293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528025680687427,0.0,0.0,0.10597472691022612,0.0,0.10581436452016674,0.0,0.0,0.08940043880633945,0.0,0.0,0.0,0.0,0.11483465266481507,0.0,0.06693187889715538,0.0,0.0,0.0,0.10771106019853832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08669793588952643,0.0,0.0919215236381752,0.0,0.0,0.0,0.0938782678142384,0.0,0.0,0.0,0.3045610202335831,0.0,0.0,0.0,0.0,0.1992971900282283,0.0,0.0,0.0882783334605692,0.0,0.11379343317522675,0.0,0.0,0.0,0.0,0.0,0.0,0.08300527868671387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12298414415807353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05703678877182858,0.16919507956560173,0.0,0.0,0.112761257004398,0.0,0.0,0.05070345699488168,0.10401849849011703,0.09164287866860144,0.0,0.08715214103239513,0.0,0.0,0.0,0.0936688107396546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11030561264898946,0.0,0.0,0.08004436144145641,0.0,0.0,0.09739394024000636,0.0,0.09958322678973748,0.1181583918539326,0.10890349939592116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09939606377436637,0.0,0.0,0.0,0.0,0.0,0.0,0.11038670399863768,0.3114352546329071,0.0,0.19945942232091515,0.0,0.10247384982788664,0.0,0.0,0.0886306838792766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691722623049502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07803240095352082,0.0,0.0,0.19110011214227887,0.0,0.0,0.06894925625237758,0.06650038270678782,0.0,0.0,0.12103418074672025,0.0,0.0,0.0,0.0,0.0,0.0,0.10138156153094956,0.0,0.0,0.17927153094945855,0.0,0.08563239372829777,0.12242859054581108,0.0,0.08324899689965902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522170282677196,0.0 meditation,lt050286,2019/10/07,"Feelings I’ve been meditating for a short period of time , probably a little over for months on a daily basis for around 15 mins a day . I have started to notice a lot of feelings of insecurity and self-doubt . Is this my internal self showing me these are things that I need to work on?",6.662105263157892,5.8519088947368445,7.967368421052632,71.78157894736844,65.31578947368422,11.108771929824565,33.03508771929825,10.504223727775694,3.2953087719298235,225,8,44,5,3,78,43,57,0.055999999999999994,0.9440000000000001,0.0,-0.4215,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,1,5,0,4,0,0,0,0,6,8,1,0,1,0,0,2,0,0,0,0,0,0,1,4,2,0,0,2,1,0,0,0,1,0,0,1,2,4,0,12,7,1,12,0,0,0,0,1,6,0,1,6,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23990228576269265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737980678268336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725234040007477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700987086229709,0.0,0.0,0.0,0.0,0.0,0.22910985422324134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21510349562371012,0.0,0.0,0.19982262948831325,0.0,0.0,0.0,0.0,0.0,0.0,0.3068149369195751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905546501265321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5622714619295961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074565416408049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903647278710622,0.0,0.0,0.0,0.1571411642806709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19619115316601254,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dopedopeheartbroke,2019/10/07,Favorite guided meditations? Lately I've been doing a lot of Glenn Harrold's guided meditations and I really enjoy them. Anyone have any suggestions for more? Preferably ones that incorporate binaural or isochronic tones.,7.840714285714286,11.897005000000005,8.05107142857143,52.925178571428575,70.42857142857143,10.357142857142858,34.464285714285715,10.125756701596842,5.465142857142858,185,9,19,6,4,60,32,35,0.0,0.809,0.191,0.7816,0,0,0,0,0,0,4.0,0,0,1,0,0,1,0,0,1,0,3,0,0,0,0,4,3,2,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,1,1,0,2,1,2,2,2,1,0,0,0,0,2,0,0,2,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34810903038327595,0.0,0.0,0.0,0.0,0.357931844082595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5774446285505636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43519841991973296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468761665141674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279357548654209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rentedsandiwch,2019/10/07,"Face balance meditation, a type of mindfulness So I have this type of mindfulness, mediation, I don't really know what to call it, that involves making sure the feeling one each lateral half of the face is 'balanced' or 'even'. I find this feel pleasant, especially when I'm relaxed, particularly walking down the road some reason. It's makes me feel very non-judgemental and careful, a good feeling really. I thought this sub might be interested in the idea, seeing as I have never seen it referenced or talked about anywhere else. What do you think?",6.5271861471861525,8.18044477777778,6.9701587301587296,70.28000000000003,65.86868686868685,10.505627705627708,35.354978354978364,10.608840637214634,4.1751402597402585,439,21,73,12,7,143,74,99,0.0,0.804,0.196,0.9479,0,0,0,0,0,0,14.0,0,1,0,0,4,6,0,0,6,0,7,2,2,3,2,22,20,6,0,0,2,0,4,0,0,1,0,0,0,0,9,2,0,0,10,1,0,1,2,0,0,2,2,6,7,6,8,16,2,7,0,0,2,0,4,3,0,4,3,48,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20401199301738854,0.0,0.20370327931031046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669022342119317,0.0,0.0,0.0,0.0,0.131962040219841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040873599423411,0.0,0.0,0.0,0.18260807915944852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675777121920597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255430856638319,0.0,0.0,0.0,0.0,0.0,0.0,0.10980154695288688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667280676303962,0.0,0.0,0.0,0.0,0.0,0.0,0.21194984077443216,0.4034699321143922,0.0,0.0,0.0,0.0,0.0,0.1540934351386373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135385572307571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559862806299607,0.20542148821946368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15920993552904458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18830346272953224,0.0,0.0,0.16058683395301787,0.0,0.0,0.0,0.0,0.0,0.12801991576655544,0.0,0.15861410379540158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648509585323967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OrchidObsessed,2019/10/07,"Do you wear a watch during meditation? What kind of watch is it? What is your opinion on the level of distraction and or seeing others wear watches to meditation/yoga/fitness practice? I’m receiving mix feelings, some articles say it’s no big deal to wear a watch. And yet yoga teachers have gone as far as put signs up that forbids wearing apple watches to class. What are your thoughts and 2 cents? Is it really no big deal?",3.8989721254355416,5.981617085365857,5.095644599303134,79.39378048780492,73.26829268292683,7.612543554006969,30.00696864111498,8.418075326091056,2.479360278745645,339,15,60,6,7,112,58,82,0.126,0.8740000000000001,0.0,-0.8504,0,0,0,0,0,0,10.0,0,3,0,0,1,3,0,1,3,0,6,4,4,0,0,10,11,6,0,0,1,0,1,0,0,0,0,1,0,0,8,3,0,1,2,1,1,3,2,2,0,0,2,8,3,1,9,9,1,10,0,0,6,0,7,6,0,3,1,37,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6907590171093089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939058674493954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488602600694212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367765163579061,0.0,0.0,0.0,0.0,0.214615306357274,0.0,0.0,0.0,0.0,0.0,0.0,0.2664125566025046,0.0,0.0,0.26695875266909597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659596787363955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,liljonnythegod,2019/10/07,"meditation feels like it's losing it's effectiveness I've been meditating daily since January this year, usually 4 times a day for 15 minutes. I used to have a lot of anxiety and negative thinking patterns but over time with meditation these have faded. I'm a lot more positive and optimistic and I don't really experience anxiety everyday like I used, however I still get some every now and again. Since the end of April this year I would meditate and experience a kind of heightened awareness of everything around me that would last several hours. I would get better clarity of my vision and I felt more in the present moment than I ever have. Everytime I meditated I would usually feel these effects. This lasted till a few weeks ago and now when I mediate I still practice the same techniques however it feels like I don't get the same effects or I do they just feel a lot weaker. Has anyone had this before where it seems like the effects of meditation is plateuing?",5.4109890109890095,7.316454054945062,6.726153846153848,69.99384615384618,68.89010989010988,11.134065934065935,33.32967032967033,11.062562989136584,4.416347252747253,786,37,133,27,14,266,107,182,0.062,0.773,0.165,0.9669,2,0,0,0,0,0,10.0,0,0,1,6,10,7,0,0,11,0,14,0,0,6,1,36,27,11,0,4,3,0,5,4,0,4,0,0,0,0,11,9,0,0,11,0,0,0,3,1,0,0,3,5,17,6,14,20,9,30,0,1,0,0,1,4,0,6,30,95,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840731536959007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871109855595916,0.0,0.0,0.08551164690308315,0.0,0.0,0.10886865552540012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406420719507138,0.0,0.0,0.10816016562698394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07887028636290765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831724750171004,0.0,0.0,0.0,0.11062300936060232,0.1030389800161904,0.0,0.10991103955193017,0.239256343181514,0.0,0.0,0.2473445094401075,0.17473542972838965,0.11742256984150815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19168258236461744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043613688547986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273516308494001,0.0,0.1993738200153992,0.0,0.0,0.0,0.0,0.0,0.2389890281681992,0.0,0.0,0.0,0.0,0.13681704619223042,0.0,0.3119130155547303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07834543626265611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133295641810853,0.0,0.13815876534124102,0.0,0.20232770536176475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19533020838077705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07836182569125842,0.0,0.0,0.14262262844677828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21124757313964448,0.2693817687363259,0.0,0.0,0.0,0.09809783220025474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475000032412047,0.0,0.0,0.15750819757468792 meditation,gio_self,2019/10/07,"An in-depth (and critical) review of Transcendental Meditation (™) &#x200B; **FULL REVIEW** Video review: [https://www.facebook.com/liveanddare/videos/905385073160464/](https://www.facebook.com/liveanddare/videos/905385073160464/) Links and research [here](https://liveanddare.com/mantra-meditation#Transcendental_Meditation). &#x200B; **Overview / Summary** I'm often asked if I recommend the TM technique/organization. I don't. And this video I discuss 5 reasons why not. (1) Identity Confusion — it's a spiritual approach to mantra meditation disguised as secular. (2) Questionable Marketing — ex-TM teachers (and whistleblowers) have come out to say that the mantras are not unique to the individual. If that is the case, they shouldn't be advertized as if they were. (3) The Effortlessness Myth — the core assumption of TM about meditation is flimsy at best. (4) Cultish Background — More a problem in the past than right now, but worth being aware of. Warnings have been issued about the dangers of TM by the German government, the Vatican, the Cult Awareness Network, the Task Force on Missionaries and Cults (5) Dubious Research — the papers that TM is based on to argue its ""superiority"" over styles of meditation are weak, and their conclusions are dubious. (Note: all of this is just my own opinion, made based on many hours of research and talking with long-term TM practitioners.) &#x200B; What do you think?",8.685785793154219,13.096794937799046,6.628253588516749,61.858736658078755,70.91387559808612,9.148398969451602,33.87578211262421,9.367010060515213,4.390274788369526,1158,54,147,31,26,338,139,209,0.12,0.8420000000000001,0.038,-0.9556,1,0,0,0,0,0,99.0,0,1,3,2,5,7,2,1,16,0,16,1,0,2,1,31,21,13,0,5,7,0,0,0,0,1,1,1,0,0,8,10,0,0,5,2,1,2,4,5,0,0,3,1,8,2,25,15,5,14,1,0,0,0,10,9,0,9,3,94,16,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4507761917333541,0.505530802101962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296462241054015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455351438101873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945975217835962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13657096387771944,0.0,0.0,0.0,0.0,0.1447449347053206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272662618318443,0.0,0.0,0.0,0.0,0.0,0.13122150327695276,0.0,0.14059882557186845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323848784273845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326971552546428,0.0,0.0,0.15535231331665222,0.0,0.0,0.0,0.0,0.1425851962728814,0.0,0.0,0.0,0.1184311807971364,0.0,0.11028317450403224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114649953931263,0.0,0.0,0.0,0.0,0.0,0.08885995800454195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513630399387748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.505530802101962,0.0 meditation,Autumn_Colors,2019/10/07,"Self learn meditation app Hey everyone, after having a personal crisis, I'm interesting in starting meditation as part of my healing I looked through the internet and in reddit, and found so many applications.. How would you recommend me to start? Which app do you use, and what are your insights? Sorry if there were similar posts, the one I found were either old or made me more confused.. Thanks!",4.736921529175049,7.617247521126764,5.484024144869217,73.8104225352113,73.78873239436619,9.127565392354127,29.86116700201207,9.606745405546679,3.4362378269617704,318,14,52,9,7,103,59,71,0.071,0.8109999999999999,0.11800000000000001,0.5618,0,0,0,0,0,0,12.0,0,3,0,0,3,3,0,1,3,0,6,1,0,3,0,15,15,8,0,2,3,0,0,0,0,1,1,0,0,2,2,3,0,0,4,0,0,0,0,1,0,1,5,1,8,2,7,9,3,7,0,0,1,0,6,2,0,3,4,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21803549906270767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003745666468925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19161349466573327,0.0,0.0,0.0,0.0,0.21590916641223956,0.0,0.23133841992110216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394362301761865,0.0,0.1546204823158118,0.0,0.0,0.0,0.0,0.2470963987410795,0.0,0.0,0.19923772853482608,0.0,0.0,0.0,0.0,0.2185330952310745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23804121011605206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554285130539236,0.32301355779839336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100772275060037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970740140883828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620923249357275,0.0,0.0,0.0 meditation,spiritualscientist01,2019/10/07,"SPIRITUAL SURVIVAL GUIDE - BALANCING UNPREPARED/SPONTANEOUSLY AWAKENED ENERGY I have found that those with **energy imbalance/grounding issues** look for guidance everywhere. They search all over the internet - read many articles, blogs, forums ; meet many doctors and therapists ; spends a lot of time, money and energy, yet they did not find something substantial that could give them the confidence that the problem could be solved in short span of time. Many lose hope. Many lose the most important years of their life; some lose their jobs, relationships,etc. For whatever this may have happened, I would always suggest someone to **learn from authentic teachers/organisation** who have years of specialisation  in this area. I have done a lot of research on this topic. A **Multi-prong approach** is needed to deal with this issue- 1. **GROUNDING EXERCISES-** After unprepared awakening, energy gets stuck especially in throat, back of head, sinuses, shoulders,etc. I am of the opinion that if we can **clear air passage ways with certain exercises** (TMJ, Neck, Sinus release exercises) , then its going to make huge difference in the way one feels. All this exercises are aimed to - **clear Nasal pathway for air** and later **direct flow of breath along central channel of energy** **(Sushumna nadi)**. We want **more and more air to flow through nose**, so that intensity of ""**fight and flight**"" mode can be reduced drastically. We are trying to hit from different angle to clear nose while doing the TMJ, neck, sinus release exercises. I believe that many of the important psychic channels are in nose. So **clearing nasal passage** is of immense importance in dealing with energy imbalance issue. Here are exercises you can consider doing- * **ZHANG ZHUANG QIGONG STANDING MEDITATION** * **DIAPHRAGMATIC BREATHING** * **SINUS, NECK, TMJ EXERCISES** * **STANDING MEDITATION- THE MASTER EXERCISE FOR ALL ENERGY IMBALANCE ISSUES** &#x200B; 2. **UNVEILING KNOT/GRANTHI IN NAVEL REGION-** Brahma Granthi creates restlessness and inability to meditate. To unveil it one has to rise above thoughts, emotions and ego associated with lower 3 chakras with awareness and faith. Knowledge and awareness is the key. I'll give suggested book list. &#x200B; >Brahma Granthi is the first major block that sadhaka need to transcend. This granthi keeps a person under the illusion of the material benefits, physical pleasures, lethargy, ignorance and uncertainty. > > Among all the most powerful is an illusion of physical pleasure. This granthi plays an important role, because it is responsible for the material man's thinking. It creates a kind of attraction in the nature of the human mind. > >Illusions that are created by Brahma Granthi, may be represented as: • Permanent sexual thoughts and sexual activity • Permanent hunger, which is difficult to satisfy • Need of money, land and other tangible things > >The opening of this knot may also be due to some problems for the sadhaka, because it causes a strong increase of fever, a very strong desire of sexual satisfaction and a strong motivation for the material desires. > >The work of this granthi associated with three major chakras - Muladhara chakra, Svadhishthana chakra and Manipur chakra. &#x200B; One has to become **hollow and empty** from within. **Freeing subconscious and unconscious mind of suppressed/unconscious emotions and ego with knowledge and awareness is the key to unveil this knot.** One should be able to identify and differentiate between emotion/set of emotions/different flavours of ego when they arise in nervous system. &#x200B; * **CRANIAL OSTEOPATHY/ CRANIOSACRAL THERAPY** &#x200B; * **BACH FLOWER REMEDY** It helps to **dissolve negative emotions** in the system like fear, uncertainty, over sensitivity, lack of interest, etc and **helps the body heal itself**. When you forcefully awaken the energy, it tries to get rid of all the negativity or suppressed emotions from system and the Bach flower Remedy speeds up this process. I highly recommend BACH FLOWER REMEDY. &#x200B; HOPE THESE HELPS!! ALL THE BEST!!",4.979364025240468,8.090058235294121,5.074382577458465,67.46502694207457,99.0,8.474067071585567,33.10467232292676,8.243608886006374,4.663212667501714,3284,182,412,105,131,1026,340,646,0.077,0.764,0.159,0.995,9,0,1,0,1,0,236.0,3,2,6,13,8,28,1,3,36,0,39,30,13,3,11,91,61,31,0,16,3,0,1,1,0,5,16,0,0,3,33,34,1,4,10,14,4,6,3,11,0,6,6,8,17,18,86,42,20,56,1,3,1,0,27,28,0,14,16,270,50,8,0.055052074805304566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04402512433203525,0.0458077363677763,0.3578934003062015,0.401365779829861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04233164736350156,0.0,0.06711846765285838,0.06080069140060732,0.0,0.06202483621664934,0.057773756065061035,0.0,0.0,0.06115044450681607,0.0,0.0,0.0,0.0,0.0,0.0565536456169837,0.0,0.0,0.0,0.0,0.0,0.0879092042078767,0.0,0.0,0.0,0.11351254359155252,0.0,0.0,0.0,0.17255310280413194,0.0,0.056348131319376736,0.0,0.056337386197947335,0.0,0.0,0.0,0.0,0.0,0.2477046973971001,0.0,0.0,0.1841928473000307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06194888954381793,0.02783598315132944,0.0,0.0,0.0,0.05031659901962132,0.046827266706026605,0.0,0.06036175849503175,0.0,0.0,0.05752487379035514,0.10562193310531733,0.031287362787416326,0.0,0.0,0.0,0.0,0.0,0.04868236793806175,0.0,0.0,0.0,0.056499311274208326,0.0,0.0,0.0,0.1107007358821898,0.058165539600450136,0.0,0.10935826406628772,0.0,0.0,0.0,0.0,0.0,0.2298402524746883,0.05463068956976857,0.048932813576998316,0.0,0.05732826426820864,0.0,0.0,0.0,0.0,0.0,0.0,0.03888490851826064,0.026895662962162645,0.0,0.0,0.0,0.04622987761711761,0.18476756979529896,0.0,0.0936066106372896,0.0,0.0,0.03674768741890755,0.2790708154388273,0.0,0.0,0.0,0.0,0.0,0.0,0.11117380394186832,0.0,0.0,0.0,0.0,0.1224612477174791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492188425878751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048069348262477496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053548012871462,0.0,0.0,0.0,0.0,0.055066972678592216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04664544433179933,0.04238177678615152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06295684537575934,0.06391970198725351,0.0365741522879383,0.03527514662988649,0.0,0.08741039603796595,0.06420261507206251,0.0,0.0,0.0,0.0,0.07475349015940629,0.0,0.0,0.0,0.0,0.0,0.0,0.04542372723406219,0.03247114007024356,0.08739554903458725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04007856612530816,0.0,0.0,0.039107414420498136,0.0,0.401365779829861,0.07090346244288763 meditation,yytrickscope,2019/10/07,"So what am I then? I’ve been seeing a lot of similar things since joining this sub. That I’m not my thoughts. That I’m not my emotions. That I’m not solely my body or my mind. That I’m not my mistakes. So what am I? My actions? I have trouble with that concept. I have had serious problems with self worth. I tend to define myself by my accomplishments or peoples perceptions/words about me. How do I know who I am? What should I be searching for? What if I don’t like who or what I am?",-0.980160256410258,1.1331856634615391,1.4101538461538468,97.30151282051285,96.21153846153842,4.311794871794873,20.3948717948718,6.079149491110277,0.03896487179487185,375,14,87,4,15,126,60,104,0.08,0.851,0.068,-0.2846,0,0,0,0,0,0,15.0,0,0,0,1,4,5,0,0,1,0,12,1,1,1,0,18,20,8,0,4,8,0,0,1,0,1,0,0,0,1,14,2,0,0,2,0,1,1,5,4,0,0,3,1,19,1,7,15,1,2,0,0,1,0,3,0,0,5,2,66,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574304881041364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36196470692238464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17684456831806378,0.0,0.0,0.0,0.0,0.0,0.0,0.15720785053947725,0.0,0.0,0.0,0.0,0.0,0.0,0.2735700189892399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249110233606424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230851365435791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079046959665319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564209075548038,0.0,0.3356918344666805,0.0,0.0,0.2661837985476199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21377959244132175,0.0,0.0,0.25546127074958186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Came-ron,2019/10/07,"Vision While Meditating This afternoon my girlfriend and I decided to lay in bed and meditate. Pretty early into the meditation I started to listen in on the ringing in my ears. I imagined myself floating in water; the water was reality. I suddenly had a moment where I had completely merged into the water and got a glimpse of another place. For a split second I had become water, or something else, floating in what reminded me of the canals in Venice. There was an elderly man that gave me a very confused look, and then next thing I knew I had snapped back into reality. Is anyone able to shed some light on what this vision might mean? I've had two other visions in the past week. One of them I knew the exact meaning of as soon as it came to me. The other I'm sort of still trying to figure out.",3.598461538461536,5.455954235668791,5.429554140127388,77.64571288584031,73.52229299363056,7.888094071533562,27.36354728074473,8.617729084823388,2.252350710436061,633,24,113,12,13,217,98,157,0.017,0.92,0.063,0.6963,0,0,1,0,0,0,14.0,0,0,1,0,5,1,0,1,13,0,9,5,1,0,1,22,20,9,0,0,1,0,0,0,1,1,0,3,1,1,9,9,4,0,7,0,0,1,0,1,0,3,12,5,16,0,26,7,1,29,0,0,1,0,5,15,0,5,13,89,25,0,0.2030209173382593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128851335490432,0.0,0.0,0.0,0.14195694587436078,0.0,0.0,0.0,0.0,0.0,0.0,0.1561105536997798,0.0,0.0,0.2242206526567155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232201844045468,0.0,0.0,0.0,0.0,0.21286356919457192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695979253610015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162374373909161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048643843952493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422985932054631,0.0,0.0,0.0,0.21537311016636185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159150488113294,0.0,0.0,0.0,0.0,0.0,0.0,0.13757222781104286,0.0,0.0,0.0,0.0,0.0,0.19380643789500032,0.0,0.0,0.21211364781890912,0.0,0.0,0.0,0.0,0.20654526027028855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629542087159895,0.0,0.0,0.1436992502349468,0.0,0.16213276683914396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348780763418377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378378762296609,0.0,0.1983219361464049,0.0,0.0,0.0,0.0,0.16751351887456187,0.0,0.0,0.1628511338557975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,abi333333,2019/10/07,"Meditated for the First Time Yesterday, my mother suggested I meditate and something in me really wanted to, so later in the evening I meditated after yoga for 9 minutes with a meditation playlist in the background. I was really surprised once I came out of my meditation. Inside I felt much more calm and during the meditation, I felt a vibration in my mouth that slowly grew on my chest and one portion of my face. Along with that, for part of yesterday and today I’ve had more realizations and contentment about my life. Today, I meditated again and felt like I was in water. I had slight passing vibrations that weren’t as strong during my 12 minute session. I’m hoping to continue meditating every day now despite having school, but I’m really surprised my first time went well.",9.49467261904762,8.52610586805556,9.968968253968251,60.23000000000002,59.76388888888889,13.506349206349206,39.32142857142857,12.540900571622839,5.256001190476192,631,27,101,19,7,214,87,144,0.0,0.879,0.121,0.9103,1,0,1,0,0,0,13.0,0,0,0,3,6,7,0,0,6,0,6,5,3,0,0,17,15,9,0,2,1,1,3,1,0,0,1,0,0,0,3,11,1,0,3,1,0,4,1,0,1,3,10,3,18,7,21,5,5,25,0,0,0,0,2,7,0,1,15,73,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20419900763055576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11514173170158475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11792214467750348,0.0,0.15042530132626444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142711655764968,0.0,0.0,0.30372732258116497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17732773597216414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610611278262862,0.08722426350256884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312453935482488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901363039171307,0.1209814354059949,0.0,0.0,0.0,0.0,0.1933384022324372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34312652907169416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806891901541451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744666830867688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20821296810856849,0.0,0.3384648022667551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10530587335587308,0.0,0.0,0.0,0.16052639501259125,0.1655057841781752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mlkjih,2019/10/07,"Meditated for the first time today. I didn’t do everything correctly, but what felt correct to me. I feel so connected to the earth, and my soul is starting to experience neutrality. I never thought I would feel this way. It’s amazing.",2.987499999999997,5.8263718409090925,5.005636363636363,74.84845454545456,80.5909090909091,8.974545454545455,31.52727272727273,9.3871,3.730223636363636,187,10,33,6,5,64,37,44,0.0,0.877,0.12300000000000001,0.7351,0,0,0,0,0,0,7.0,0,0,0,1,1,1,0,0,2,0,4,0,0,0,3,10,9,3,0,1,1,0,3,0,0,1,0,0,0,0,3,1,0,0,4,0,0,0,2,0,0,1,3,3,6,1,4,5,0,6,1,0,0,0,0,0,0,0,5,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076866804828228,0.3348889716541959,0.0,0.0,0.3462100411183965,0.0,0.3287145756748653,0.0,0.0,0.2912070653948019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26404535159444165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24232069540390944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27179170070946634,0.1996300066281812,0.0,0.3245125956068525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27174553580824584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24319923390074685,0.0,0.0,0.0 meditation,frizzlefry01,2019/10/07,"Vipassana is difficult I've been meditating for a few months now and have gotten up to doing 30-40 minute sessions. Usually just samatha alone, I have started to get down the breath concentration pretty well. But everytime I try to go into vipassana meditation from samatha I start getting distracted with my mind wandering much more than with samatha. Its frustrating. I do the noting technique when i do vipassana, noting my abdomen movements rising falling etc. Whenever my mind wanders I always note it and return to my abdomen when I realize I've drifted off. I'm wondering if I should continue doing this practice and it will get easier, or do I need to keep practicing samatha and eventually go back to vipassana. Am I doing something wrong? Or should I just keep at it and push through?",6.8985314685314725,8.568926020979022,6.985601398601401,70.44917132867134,65.013986013986,10.195524475524477,39.47482517482517,10.355215969177356,4.659456503496504,643,36,100,16,10,206,92,143,0.105,0.8370000000000001,0.057,-0.6966,0,1,1,0,0,0,13.0,0,0,0,0,8,5,1,1,3,0,14,3,3,0,0,23,27,11,0,4,6,0,0,0,0,3,0,0,0,0,5,8,0,2,2,0,0,7,0,4,1,0,2,0,15,1,17,22,4,22,0,0,0,0,0,5,0,4,10,74,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20797417213403935,0.0,0.0,0.16708645011187326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440720817478953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22395146491026716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147381114053039,0.0,0.22824504313158625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569707111883477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055130796453695,0.0,0.1602812145687344,0.0,0.1476153134968356,0.14889490131175132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042916141429042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459005823333624,0.0,0.0,0.2842626525847741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633390661270933,0.0,0.0,0.0,0.0,0.0,0.2211591373957353,0.0,0.0,0.0,0.0,0.0,0.18054846333017607,0.0,0.0,0.0,0.0,0.0,0.2177652438769073,0.0,0.0,0.0,0.0,0.21954953819730855,0.0,0.0 meditation,FortunaAce,2019/10/07,"What do you listen to when meditating? Do you use something guided? Music? Or just silence? I found a great shamanic music thing on Youtube that I tried this morning and it seemed to really help me relax.",1.8161403508771947,4.594253421052635,3.027368421052632,84.63824561403509,93.73684210526315,4.63859649122807,22.12280701754386,6.42735559955562,0.9268280701754392,162,6,27,2,6,52,33,38,0.0,0.74,0.26,0.9046,0,0,1,0,0,0,5.0,0,2,0,0,2,2,0,0,1,0,2,0,0,1,0,6,6,3,0,0,2,0,0,0,0,0,0,1,0,0,5,1,0,0,2,1,0,0,0,0,0,0,1,1,5,2,3,5,0,2,0,0,0,0,4,1,0,2,1,20,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352124616549391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376159262050969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660533256568756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542830570749662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613495037066354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055755475700618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26370217248535577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694889221314788,0.0,0.0,0.0,0.0,0.3428194497349473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PM_ME_YOUR_SILLY_POO,2019/10/07,"Why do I feel so restless and uncomfortable when I meditate When I meditate before bed I often feel a surge of serious restlessness and the need to move. I try to fight through it but I feel so uncomfortable to the point that after a minute of two I have to stop meditating. However, when I meditate 15 mins after I wake up it’s relaxing and I often try to stop my self from falling asleep. Not sure if it’s relevant but I have adhd which could be a factor in this happening. Also for contest I’ve been meditating 10-30 mins for 6 months consistently",4.24218181818182,5.51334462727273,6.2925,74.43875,70.9090909090909,10.590909090909092,30.113636363636363,10.686352973137794,3.4822727272727274,439,18,85,14,8,154,69,110,0.20800000000000002,0.752,0.04,-0.9151,1,0,0,0,1,0,6.0,0,0,0,0,8,6,1,2,5,0,6,2,2,0,1,17,11,12,0,3,4,0,3,0,0,0,0,0,1,1,6,3,0,2,3,1,0,2,1,4,0,1,1,3,12,2,15,8,0,15,0,0,0,0,2,3,0,3,10,60,18,0,0.0,0.0,0.0,0.0,0.2823033072911122,0.0,0.0,0.0,0.0,0.0,0.0,0.18784888304301864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19988200070150589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875479748234803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563164276796801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077206726796176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874943778940953,0.2496607782918362,0.0,0.17417485241901334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22205576194454887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24505119653311835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39277266097929786,0.0,0.0,0.0,0.0,0.0,0.22138980762006352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189624071042933,0.0,0.2294624810869987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21196007940567035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pugsaredrugs,2019/10/07,"Why is it so difficult for me to meditate lying down? Compared to sitting meditation.. I normally do sitting meditation but lately I've been trying to meditate while lying in bed, either on my back or on my side, but it's like I can't even get started. I don't understand it, it's like I can't focus on the breath while having it ""feel good"" like it does in sitting meditation. Anyone know why this might be? Sometimes I can focus on the breath while lying down but it seems like it doesn't really go anywhere, like it's just a mechanical process or me forcing myself to follow the breath. Also what is really funny is that when I do sitting meditation too late at night, I'll get very drowsy and start nodding off, however, when I lay down in bed to go to sleep I am suddenly wide awake, and so I try to meditate laying down, and it doesn't make me sleepy at all, lol.",4.874772727272728,5.201230113636368,6.472727272727273,77.15409090909091,68.88636363636363,9.80909090909091,29.63636363636364,9.800150414767053,2.6911659090909095,684,24,136,15,11,236,93,176,0.073,0.774,0.153,0.9426,1,0,0,0,0,0,20.0,0,0,0,0,9,7,0,0,4,1,16,4,4,1,1,18,28,16,0,1,7,0,1,5,0,1,0,0,2,0,13,3,0,0,4,0,0,3,5,1,0,0,1,1,15,6,22,25,2,35,0,0,0,0,0,16,0,4,17,92,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364379085149932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192954871493554,0.0,0.0,0.0,0.0,0.0,0.0,0.1311896676704598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930322261107867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268724835609975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.086266271367743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827487341890194,0.0,0.19392482844432066,0.14310078293177506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09376358664014917,0.0,0.3849142757402835,0.0,0.0,0.0,0.0,0.41676066318470695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138844623443836,0.0,0.0,0.0,0.0,0.0,0.0,0.18099177844321607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010728076665134,0.16716298890598955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21859611698217335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15531824906529013,0.0,0.0,0.0,0.0,0.0,0.17073465552774333,0.0,0.0,0.0,0.1687390786461992,0.0,0.2415193135381661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316679397569351,0.0,0.0,0.17761252804179728,0.0,0.0,0.0,0.14077230751308306,0.0,0.0,0.0,0.0,0.0,0.0,0.3079005789580214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zerophase,2019/06/21,"How accurate are the Muse brain readings? Is it Meditation? I just got back into meditation after 10+ years without, and noticed by the second session on the Muse headband (the next day) I was able to rapidly and consistently stay in the calm brain wave reading. I have aphantasia so I just need to shutdown my internal monologue by focusing on my breath. I'm mainly doing this to help maintain a mind set for achieving my goals. Basically, keep going even when self doubt comes into play. How accurate is the Muse, and has anyone else noticed it is relatively easy to achieve a calm state of mind? Also Why do I keep seeing others make unsubstantiated claims that Muse is not really meditation? Seems no different from the various forms of meditation I've practiced in the past. The only difference is you get more accurate feedback on your internal state.",6.025817204301075,8.12132297419355,6.881048387096777,68.73490591397851,67.64516129032259,10.069892473118278,34.206989247311824,10.317481424215053,4.09731182795699,691,33,110,19,12,229,105,155,0.032,0.882,0.087,0.8223,1,0,0,0,0,0,16.0,0,2,0,3,9,4,0,1,11,0,11,3,3,3,0,20,22,8,0,1,4,0,0,0,0,0,0,0,0,1,5,6,0,2,1,3,0,2,3,1,0,1,2,1,10,3,19,20,4,20,0,0,1,0,4,7,0,2,7,75,15,7,0.15180180535249466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12139584889590828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10614335187024278,0.1555388886910356,0.0,0.0,0.0,0.0,0.0,0.1167262181498294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389220372892471,0.0,0.0,0.0,0.0,0.0,0.13076381386072986,0.0,0.0,0.0,0.0,0.0,0.0,0.0978996062023345,0.0,0.0,0.0,0.0,0.3172011544521348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12681092958979534,0.0,0.0,0.0,0.0,0.10026366075839914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07931017790821665,0.0,0.08627246425579985,0.0,0.12140977109921955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017495502830524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26985683893787304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132888383312694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065530991513833,0.0,0.0,0.0,0.0,0.1125591151951834,0.0,0.0,0.16144294214631208,0.0,0.0,0.0,0.3456547230588132,0.0,0.0,0.0,0.1154521134219029,0.0,0.0,0.0,0.0,0.14491199994126394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036857701538012,0.0,0.09724812361618723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12096638501994475,0.13819466231582572,0.15836238972623234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180052663286504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13697751807021866,0.0,0.0,0.14633152329974827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977553856293173 meditation,jani348,2019/06/21,"How can I start meditating? Any tips are appreciated. Hi y’all, I’m really interested in relaxing my mind and body. I want to learn to let go of a lot of my worries. So, I’m going to start meditating. What advice or tips do you have? Is youtube a good start? Does meditating or yoga sort of take a while to really feel the effects? Thanks!!! (:",-0.027391304347826655,2.322790391304352,3.5183913043478263,82.12715217391306,94.36231884057972,7.397681159420292,19.94347826086957,8.238735603445708,1.5599843478260869,263,9,56,8,10,96,50,69,0.036000000000000004,0.6859999999999999,0.278,0.9589,0,0,0,0,0,0,15.0,0,2,0,1,2,4,0,0,4,0,6,1,1,2,0,11,17,6,0,1,2,0,1,0,0,0,0,0,0,0,1,1,0,0,3,2,0,2,0,0,0,0,0,1,6,4,8,16,1,7,0,0,0,0,3,1,0,4,4,32,7,1,0.0,0.0,0.0,0.0,0.0,0.2342715487735677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303169621130412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662975439615312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20979844369197398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121995198460656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724999935656619,0.20108287701461627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24515080666478686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038187188360918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420694663902272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30716768424639257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5090684770467369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18025494823589705,0.0,0.0,0.22072075446325448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141405102122731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24346801819904146,0.0,0.0,0.0,0.0,0.0 meditation,Future_NYX,2019/06/21,"A little advice for a fellow student? I’m new to meditation. Read the research, convinced of the benefits and I feel like I advance quickly in guided meditations, in the sense that it already feels like I have practiced it before and can really just disconnect from the thoughts and bring attention back with relatively low difficulty. So, I’m a student, I want to get the full benefits, but I don’t need any of the extra stuff like ‘manifesting gratitude’ etc. Will simply focusing on breath by myself non-guided provide my with the full benefits of meditation over time, or do I need to get a teacher to advance and improve?",7.3444596273291936,8.065058973913047,8.260621118012429,65.09913043478262,63.60869565217392,11.440993788819876,39.03726708074535,11.20814326018867,4.885074534161491,502,26,80,14,7,170,75,115,0.027999999999999997,0.787,0.184,0.9417,0,0,0,0,0,0,12.0,0,0,0,2,4,8,0,0,11,0,5,1,1,0,0,16,16,7,0,3,3,0,2,3,1,1,0,0,0,0,4,6,0,0,4,1,0,3,1,1,0,0,1,2,8,7,16,14,4,15,0,1,0,0,1,8,0,1,7,58,12,4,0.0,0.0,0.0,0.0,0.0,0.22030620047278188,0.0,0.0,0.0,0.0,0.2487886306322494,0.0,0.0,0.0,0.0,0.15331308362869225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335640178568532,0.0,0.0,0.0,0.19184053475529048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514352833031526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279876253264847,0.32212168990009243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23557564504493606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330429050969164,0.2259591737028659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343352248998735,0.0,0.2177400954365571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255100577309957,0.0,0.1444284331123632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580852217670632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789813612222966,0.13146115291180968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297568970372306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BootyConnoisseur_,2019/06/21,"I was finally able to meditate but..... I've been trying to meditate for a the last few months, but have really struggled clearing my mind and focusing on breathing. I've tried several methods, listening to instructed audio, etc, but nothing has worked. This all changed last Friday. I had finished my final university exam and had about 5g of dried magic mushrooms, and that I planned to take once it was done. I've done psychedelics around 5 times (mushrooms and LSD) so figured id be able to handle it no problem. NOT THE CASE! About 45 minutes in the mushrooms start to take effect, I notice because I was playing FIFA, and could no longer differentiate my players from their shadows. I go into my room, and my thoughts start going south. I start reliving every sad thing that had happened in my life and was being confronted with everything that had ever gone wrong. My life is actually has actually been pretty good, but like everyone there are ups and downs, and I was faced with all of them. I can't shake it for about an hour, and my mind is all over the place and I'm weeping like a baby, so at this point, I decide to call it quits and go and eat half a pint of ice cream (knowing sugar will neutralise the effects). I start laughing with tears running down my face at the absurdity of it all for the 5 minutes it takes me to eat it all, then I lay on my back, close my eyes and wait for the effects to go away. It's at this point I remember the techniques I learnt to meditate, I focus on my breathing, and as I do so, slowly but surly, my mind begins to clear, to the point where my mind was completely clear. Even stranger, I felt like I to an extent, wasn't 'even their' like my body was gone. It was one of the most amazing calming feelings I've ever had. This continued for about 1 hour until the trip finished and the hullucinations went away, and was honestly complete bliss. I haven't been able to achieve it since, but now I know I can, so I'll keep working towards it. TL:DR - Couldn't meditate, did shrooms, had bad trip, meditated my way out of it for first time",5.518097560975609,5.799768760975613,6.00209756097561,81.2407073170732,67.48780487804878,8.999024390243902,32.25365853658536,8.841846274778883,2.5031287804878044,1632,65,326,25,25,528,209,410,0.079,0.794,0.127,0.9721,1,0,1,0,0,0,56.0,0,0,3,9,17,18,1,2,18,0,37,11,6,3,10,62,62,30,0,3,7,0,2,4,0,1,2,2,1,0,20,24,3,2,11,1,0,11,7,8,0,3,27,7,41,10,54,30,9,62,0,2,2,0,5,26,0,1,28,220,61,5,0.2612119487322314,0.0,0.1699367877907028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751133817359553,0.0,0.0,0.16361148293698316,0.06695195497457991,0.0727003554536752,0.05307745982183842,0.0,0.0,0.0,0.0,0.0,0.0,0.09671586300763424,0.0,0.0,0.08890886830076608,0.0,0.0,0.0,0.0921092020967745,0.0,0.18258383898696606,0.0,0.0,0.06951882868432342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17820700960306254,0.0,0.0,0.0,0.17819002345837553,0.0,0.0,0.0,0.0,0.0971067903655778,0.11501868572605176,0.15752077486306326,0.07336077759529154,0.0831997370019295,0.07825348549228152,0.0,0.0,0.0,0.04402553660663434,0.0,0.0836014780955414,0.19076328126465028,0.0,0.07406225005048339,0.0,0.0,0.0,0.0,0.0,0.0,0.1979370267949972,0.07303072982654317,0.0,0.0,0.0,0.0,0.07699628786606796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17149410157405467,0.0,0.0,0.0,0.0,0.0,0.0,0.07739239399909123,0.0,0.0,0.09570350382707676,0.14194840114076426,0.0,0.0,0.0,0.0,0.12300114956310068,0.17015328510052485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516661400844219,0.0,0.06949896179023712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354663657793046,0.09913051164426152,0.0,0.09272740012135147,0.05900132555977593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909702967653079,0.0,0.24692972271525698,0.0,0.0,0.08858215308379087,0.0,0.08331485249750227,0.0,0.0,0.0,0.0926103535636805,0.0,0.0,0.05577968769069441,0.0,0.0,0.0,0.09863407256247386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836505034741498,0.0,0.07202574109369991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465162156842602,0.0,0.0,0.0,0.0,0.0910251480031526,0.0,0.0,0.0,0.0,0.0,0.196398877218518,0.0,0.0,0.0,0.0,0.0,0.05784587063641559,0.0,0.0,0.06912436987852684,0.1015431919444076,0.0,0.0,0.0,0.0,0.11823051119103155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06911262882941077,0.0,0.0,0.0,0.08071536448176943,0.0,0.0,0.0,0.0,0.0,0.12677693979757262,0.0,0.0,0.0,0.09519808673333686,0.0,0.0 meditation,yayisfun,2019/06/21,"I unknowingly became a Buddhist last night and I understand now why While reading this please be aware that I am human and what that entails Allow me to preface this by saying two things 1. that I truly wish I could just give you the experience I had but I can’t so all I can do is ask you to find it on your own or contact me and I will try to help you to the best of my ability. 2. I have studied many things and continue to do so every day; but above all interests I have I have an insatiable desire to find the meaning of this life it’s truth. And I am aware of the chemicals and thoughts driving me to do this. Since I was a child I remember myself focusing on the energies I’m feeling in different areas of my being and categorizing them so they could be reproduced at my will this is something I have found myself doing more and more as I grow although only recently I found the power in this. Last night I had a talk with my father about life something I talk to many people about all the time, but this was different. My father has so much information and yet he lives in a place that has caused him to forget how to control himself, Oakland California, a community built on feelings. Last night I felt energy the type of energy a preacher on his stage feels or a football player with his game winning touchdown and I focused on it and while doing that i entered a meditative state. I am going to try and explain that state to the best of my ability ; I felt euphoria something stronger than any drug I’ve ever shot smoked or snorted. Something that made me lose track of time In a way I’ve never done before. Something that made me feel fear. A primal type of fear, the type you feel walking down the street in the dark when you hear a scary noise or when when your life is being threatened. But lost in thought as I was I ignored the fear until I heard my heart beating and I thought I was going to have a heart attack and that single thought about death made me want to end the experience and you know us humans always doing what we want I did some research on what was happening to me and I found that what I felt was as close to heaven or nirvana or whatever as I’ve ever been and it was scary I’m only 16 I just want to be normal so why is everything in my life saying the opposite",3.763278750472352,4.922368905781589,5.0537026073812825,83.29410473611287,71.93361884368308,7.978057689885375,27.65392366796825,8.405096225971981,1.8586075576269048,1817,65,367,29,34,605,211,467,0.10099999999999999,0.748,0.151,0.9581,3,0,8,0,0,0,19.0,2,8,2,8,18,13,1,3,28,0,43,7,2,7,7,83,79,44,1,8,12,2,8,0,0,2,5,4,0,3,27,21,0,2,24,2,0,6,2,7,0,1,27,13,67,6,52,43,11,52,1,2,0,0,35,19,0,8,23,275,94,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06251175706217267,0.0,0.0,0.051088997316733366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07023368759953161,0.0854679104049644,0.0,0.0,0.0,0.0,0.0,0.06392762009203698,0.0,0.157682491652169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07717621598686976,0.0,0.0,0.0,0.0,0.08426141945461951,0.11996573619903772,0.0,0.0,0.04845075784517119,0.0,0.0,0.0,0.0,0.1569836378177653,0.0,0.0,0.0,0.07688109648660305,0.0,0.0,0.08712357295533509,0.0,0.0,0.0,0.06654030270681208,0.0,0.0,0.0,0.13591350775557284,0.06329781340474172,0.0,0.06751938413584936,0.14697741926623015,0.0,0.25361658797172115,0.1899325697270979,0.0,0.21640136327529144,0.0,0.13732959816464355,0.0,0.0,0.24711892894633355,0.0,0.0,0.0,0.07206875024020283,0.08539291293419464,0.0,0.0,0.0,0.0,0.0,0.06643463744469573,0.0,0.0,0.0,0.0,0.0,0.08467369033326794,0.1780519263938276,0.05035610471640167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0412878838392731,0.1837158159243572,0.0,0.0,0.0,0.0,0.21225794133658635,0.0,0.0,0.06633859673100438,0.0,0.0,0.08404799677852945,0.08201009322328992,0.0,0.0,0.21326120674370885,0.0,0.1523341548928956,0.0,0.08183542510941133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0552270552746331,0.0,0.05794264313168994,0.0,0.0,0.2115050537311081,0.0736085970629975,0.0,0.0,0.0,0.0,0.0,0.11427507437684604,0.0,0.0,0.0,0.0,0.0,0.052083664720274266,0.0,0.07849181890888265,0.08246698441532678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0751474203090067,0.0,0.0,0.0,0.0741789378287479,0.0,0.08510434765088881,0.0,0.0,0.1194881544610773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062145905067122226,0.0,0.0,0.0,0.0,0.2891825207262195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076861811817155,0.0,0.0,0.0,0.0,0.0998222005218676,0.0,0.0,0.23857007025902446,0.0876144204969757,0.0,0.0,0.0,0.0,0.10201272507500612,0.0,0.07338825039184911,0.07820995003458303,0.09036863893681164,0.0,0.0,0.0,0.132935712210661,0.059632387045962736,0.0,0.0,0.0,0.0,0.13558102663939967,0.0,0.08639244569433409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FearMX,2019/06/21,"Experience with meditation isn't as easy as it sounds... Hello fellow Redditers, I want to share a brief experience with you. I never understood the importance of meditation until I reached a point in my life that was depressing... at some point I realized that I didn't know who I was or Who i wanted to become and I tried a lot of different books, Forums and videos to help me with that concern. unfortunately, it is easier said than done... I had a conversation with a psychologist that asked me ""Why try to do it yourself, alone instead of using an experienced professional to help you?"" and I thought he might be right, but as you know is quite expensive to have all these different treatments to help us so I looked for a solution online and found a program that helped me a lot. Here's the link of the program if you're interested, It saved me a lot of time and it helped me realize so much about myself that i didn't even thought about before. I really hope this can help someone out! https://04b57-3g0pvdjntm1qeuas6max.hop.clickbank.net/",5.864722427831236,7.52216758549223,6.2942005921539605,74.49016839378238,67.44559585492229,10.073871206513694,30.366025166543302,10.290406445055957,3.2277434492968173,836,32,151,22,14,270,114,193,0.034,0.7959999999999999,0.17,0.976,2,1,0,0,0,0,31.0,1,3,0,1,7,5,0,0,13,0,14,1,0,1,2,34,27,14,0,4,3,0,0,0,1,1,1,2,0,0,15,10,0,0,9,2,1,1,4,1,0,0,11,4,24,4,27,14,6,10,0,1,1,0,19,6,0,8,3,113,39,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13324062318860488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12026859809916993,0.0,0.0,0.0,0.0,0.0,0.14208170823255448,0.10947004936042816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080441155891617,0.0,0.0,0.2688197457679324,0.0,0.0,0.0,0.13165166191319894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849708502523821,0.0,0.0,0.0,0.0,0.2516850356509163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410559906693652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5173806183587333,0.0,0.0,0.12777658123579938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414032518453115,0.0,0.0,0.0,0.0,0.0,0.0908679506675132,0.0,0.0,0.0,0.0,0.108031994898604,0.0,0.0,0.3281160173058377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364752935878957,0.0,0.0,0.0,0.0,0.0945711487185216,0.0,0.0992213380471186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432280559082288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368330795088764,0.0,0.0,0.0824152607895276,0.0,0.0,0.0,0.0,0.10986476608930018,0.12237379387383936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10900310932750966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20426442693765587,0.07501573594231098,0.0,0.0,0.0,0.0,0.17468721709450508,0.0,0.0,0.0,0.154747812460482,0.1111106444866222,0.0,0.0,0.15175995348607735,0.0,0.0,0.0,0.0,0.0,0.11608489145368152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,paranoidpaco,2019/06/21,Calm.com promo codes Does anybody have one of those juice 50% off codes for calm or headspace?,3.8764705882352932,7.004732235294122,1.6073529411764724,98.67808823529413,79.58823529411767,3.4000000000000004,26.14705882352941,3.1291,0.1420823529411761,76,3,14,0,2,20,16,17,0.0,0.8740000000000001,0.126,0.3182,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,3,1,0,1,0,0,0,0,0,1,0,1,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7906695212574738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6122431773033302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Garlicsauce1,2019/06/21,Getting back into meditation Hey guys I’ve been trying to get back into meditation lately because it is summer and I have all the time in the world to myself. Im mostly a beginner and had done some research about meditation in the past. I’ve tried to mediate everyday consistently in the past also but it just would work because of my busy schedule. So it is in my interest to learn more about meditation and improve on it. It would be cool if you guys could give me some tips and advice to help me improve on my technique or something like that lol.,5.516785714285717,6.2908935092592575,6.706772486772486,74.45833333333334,67.6111111111111,9.504761904761905,32.09523809523809,9.606745405546679,3.0263238095238103,441,18,81,9,7,149,70,108,0.0,0.792,0.20800000000000002,0.978,0,0,1,0,0,0,5.0,0,1,0,1,7,3,0,0,5,2,10,0,0,0,1,18,13,9,0,4,4,0,0,1,0,2,0,0,0,2,6,6,0,0,1,0,0,0,0,0,0,0,3,1,8,3,16,6,5,19,0,0,0,0,6,9,0,5,11,62,14,3,0.0,0.0,0.0,0.0,0.0,0.19480874176470805,0.0,0.0,0.0,0.0,0.0,0.1594252205535625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065854927029063,0.0,0.24305159090687406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591698431539785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20401078602936384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083109549487387,0.19124079983978534,0.0,0.0,0.0,0.0,0.0,0.3947883067701393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336243754842937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21533909403891446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22488267363526046,0.0,0.0,0.0,0.0,0.09739545463491114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38061643394912703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347427665678331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11624630507324975,0.0,0.0,0.0,0.0,0.2706997841943623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451338148600842,0.0,0.0,0.28323409706901154,0.0,0.0,0.0 meditation,Jan-van-de-pol,2019/06/21,Can you make someone fall in love with you by meditating with them? (Especially newcomers to meditation),6.370000000000001,10.117594529411768,7.854411764705888,53.88985294117651,74.29411764705883,12.811764705882355,37.911764705882355,11.20814326018867,6.605611764705883,85,5,12,4,2,29,15,17,0.0,0.792,0.20800000000000002,0.6369,0,0,0,0,0,0,3.0,0,2,1,0,0,1,0,0,0,0,1,1,0,1,0,3,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,0,0,0,0,0,0,3,1,5,3,0,2,0,0,0,1,4,1,0,0,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.641721813440724,0.0,0.4746102642674261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6024435336248142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,meditationperson420,2019/06/21,"Hip and back pain How can i stop hip and back pain and sometimes my left leg goes dead and hurts to move for 2 minutes, I sit upright with my legs crossed",4.09,3.9654811818181837,3.7177272727272737,97.79659090909092,70.51515151515152,6.6000000000000005,28.62121212121212,3.1291,0.4831939393939395,121,4,30,0,2,36,25,33,0.39299999999999996,0.607,0.0,-0.9451,0,0,0,0,0,0,1.0,0,0,0,0,3,3,0,0,0,0,1,6,4,1,0,7,1,5,1,0,0,0,0,0,0,0,2,0,0,0,0,5,0,1,0,0,0,2,0,3,0,0,0,0,4,0,3,1,0,7,0,1,0,0,0,1,0,0,3,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434420996936229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30868143481494537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31328986688554844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064672354812694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6136430910197409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851825630170669,0.0,0.0,0.0,0.0,0.2410710092440728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wawawarren,2019/06/21,"What is YOUR practice? Practice, practice, practice! We all know the importance of practice, but I am curious to know how much each of you actually incorporate a spiritual practice into your daily lives... Post it here! Whether it’s a 20 minute seated - focus on breath meditation. Qi Gong in the park. Or silent walking in nature. I invite you to share your practice, a little about yourself/your growth, and anything else you feel called to share! Thanks !!!! 🙏🙏🙏",2.9986308871851044,6.064324722891572,3.844293537787518,80.94021905805042,84.90361445783131,5.90974808324206,28.027382256297933,7.348242739294969,2.0780457831325307,364,17,60,6,11,116,59,83,0.0,0.7709999999999999,0.22899999999999998,0.9597,0,0,0,0,0,0,21.0,1,6,0,0,3,3,0,0,5,0,2,1,1,1,1,12,6,5,0,0,3,0,1,0,0,0,0,0,0,0,3,4,0,0,3,0,0,2,0,0,0,0,0,1,9,3,10,6,3,8,0,0,0,0,10,5,0,1,0,38,12,0,0.0,0.0,0.3266804044294461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754814308864684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418304586247765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796515362766039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692662347083101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679539873855961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33552047814624986,0.2956018680899277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460893282757275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206104234104008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30820479977352944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GingerFacePatches,2019/06/21,"Meditation & Ego Death Pt. 2 (A necesary clarification) Pt 1 here: [https://www.reddit.com/r/Meditation/comments/c2x8ts/meditation\_ego\_death/](https://www.reddit.com/r/Meditation/comments/c2x8ts/meditation_ego_death/) &#x200B; Hey again. Firstly, thanks for the incredible response! I'm still going through all the comments and I'm so happy to have created a discussion around these kinds of experiences. I wanted to make another post to raise an issue I've been seeing though and to clarify a few things. I have seen quite a few comments of people appearing to feel jealous or expressing that they really want to have an experience like this and that they try really hard but can never achieve this kind of state, or even trying so hard they experience panic attacks or anxiety! I feel that it is very important that I clarify here, this experience is by no means a goal of mine. And it should not be yours either. This is something that I experienced totally unexpectantly, out of the blue as a by-product of regular meditation. I am not some enlightened being after having experienced this, I can't levitate. The only reason I shared the experience was to learn of others experiences and what they make of mine. I haven't shared this with anyone else other than my wife, because at the end of the day nothing has changed really. I feel more centred and more peaceful, more balanced... but that is as of a result of meditation in general, not because of one intense experience. There is no goal, there is no end point. This was a powerful personal experience, it's one I will remember fondly. It hasn't left me wanting more, it's done quite the opposite... &#x200B; To paraphrase Alan Watts: *""The point of dancing isn't to reach a certain spot in the room, the point of the dance is the dance! ... We have been led to believe that there is some goal at the end of life, like heaven or maybe hell or financial wealth. When really we got it wrong the entire time. Life was a musical thing all along and we were meant to sing or dance whilst the music was playing""* &#x200B; Not all desires are negative, the desire to become a more peaceful and understanding person through spiritual or meditative practice is a good desire to have. But if you sit in order to become a Buddha or some enlightened being or to have a profound experience of some kind, you are essentially doing the opposite. At least that's what I believe. Good luck everyone, I hope this has been of some use and I look forward to engaging with this community more in the future.",7.496254600562893,9.257735666666667,7.5355618099155715,66.71881792595802,63.69798657718122,10.420985783358592,32.98758750090207,10.527976200630613,3.7738132207548536,2061,83,331,52,31,663,218,447,0.105,0.737,0.158,0.9799,1,0,1,0,0,0,98.0,3,3,4,8,13,24,3,1,35,0,41,2,0,6,6,74,63,28,1,9,18,1,5,2,0,2,2,0,1,2,30,17,0,0,12,6,1,8,13,5,0,3,12,11,28,19,53,46,19,39,2,0,4,0,20,15,1,18,16,252,58,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865259773199761,0.2409971563393325,0.0,0.06932339310849357,0.050574912993446235,0.0,0.0,0.04622651191874965,0.06773877181394107,0.0,0.05885301458322989,0.0,0.07521107271019985,0.0,0.0,0.0,0.08060158914917501,0.1460293275348286,0.0,0.14896944285545927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993691944926048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042636276631677114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06765474562904403,0.0,0.0,0.0,0.0,0.055227452730874364,0.0,0.1756647911945462,0.0,0.0,0.043665846493443766,0.0,0.0,0.06317211714406287,0.0,0.5820252527136246,0.0,0.0,0.1002834788689308,0.0,0.0,0.0,0.0,0.056234181798357236,0.0,0.0,0.0,0.0,0.0,0.0,0.037572537770014486,0.1109019327696144,0.05287519314098614,0.0,0.0,0.0,0.0,0.07037663783991885,0.11844536004297375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06566337238155442,0.0,0.0,0.0,0.0,0.0,0.06900295197337737,0.0,0.0,0.0,0.2065340299668491,0.0,0.0,0.0,0.0,0.07183004909159184,0.0,0.09339263931656888,0.06459721897058521,0.0,0.0,0.0,0.055516785952023535,0.0,0.0,0.0,0.0,0.0,0.08825952400583309,0.0,0.06641762042518996,0.07201451490987358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05098905922643879,0.0,0.0,0.0,0.0,0.06343551197488848,0.0,0.0,0.0,0.08959736615106646,0.050280572481512534,0.0,0.07756728854256917,0.0,0.0,0.0,0.04583320541861153,0.11545155885738753,0.0,0.0,0.18748945527745375,0.0,0.0633162872611935,0.0,0.0,0.0,0.0,0.0,0.0,0.14063487013047232,0.0,0.0,0.16941019729300685,0.0679733592789452,0.0,0.0,0.07489114041512046,0.0,0.0,0.0,0.0,0.0,0.05268209398294127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05089565777331848,0.0,0.0,0.0,0.0,0.05279651680688354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06086634186799291,0.0,0.0,0.08784273238890661,0.0,0.06495395166011246,0.0,0.038549992150488495,0.0,0.0,0.0,0.0,0.0897703763509381,0.0,0.0,0.06882412604731764,0.0,0.05709887957493321,0.0,0.054548691711500216,0.11698235594487495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07228225597479407,0.2409971563393325,0.0 meditation,gunpas11,2019/06/21,"Stopped meditating for 2 weeks and returned to my previous depressed state Hey, Seems like meditation treats my depression. I meditated daily for 2 months and then stopped for 2 weeks. All depressing thoughts came back. Anyone else experienced this?",6.7087499999999975,10.635022375000002,5.82,67.58500000000001,75.25,10.2,38.0,9.888512548439397,5.3691,205,12,29,7,5,62,32,40,0.292,0.654,0.054000000000000006,-0.872,0,0,0,0,0,0,5.0,0,0,0,0,1,5,0,0,0,0,0,0,0,0,1,8,3,3,0,0,0,0,0,1,0,0,0,0,0,0,1,3,0,2,2,0,0,1,0,3,0,0,2,1,3,2,4,1,1,10,0,3,0,0,1,0,0,1,9,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624918432179766,0.23811006784841854,0.0,0.0,0.0,0.0,0.0,0.17869285268300272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26579119045682376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6004691043820785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19413125105019136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11353356268514182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854907410174904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21155828421581774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885753415903138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18449096592024486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728169938762446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BandedWarrior,2019/06/21,"What does my therapist mean by ""focus on your breathing""?? I'm doing therapy for my traumatic past soon but my therapist wants me practicing breathing exercises. She wants me to ""focus on my breathing"" for five minutes a day. What does that even mean? Make my mind blank? Literally think in my brain about breathing? Or just focus on it like pay attention that it's happening and or breath manually? She can't explain what she means so I'm hoping someone on this sub knows.",2.7480681818181845,5.690602215909095,4.023181818181822,80.46727272727273,83.6590909090909,7.745454545454546,27.318181818181817,8.575989854853784,2.714531818181817,377,17,66,10,11,123,60,88,0.043,0.865,0.091,0.7489,0,0,0,0,0,0,13.0,0,1,0,0,5,2,0,0,1,0,2,7,6,1,0,17,15,5,0,3,4,0,0,1,0,0,1,0,0,0,8,1,0,0,7,1,1,0,1,0,0,1,0,0,12,2,10,15,0,8,0,0,0,0,5,5,0,3,4,42,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204679898011754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11824596342658918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209026767383928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110133659323033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621363227103191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18210850811787632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076469016276746,0.0,0.0,0.0,0.0,0.0,0.0,0.08957583770553952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223879436963794,0.0,0.0,0.5991676362675048,0.0,0.0,0.0,0.0,0.18513183023251864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17502888632375305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535236134711228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20967738076452708,0.4257683374045583,0.0,0.1174836557850644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21628985886221846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,strugglingvegan,2019/06/21,"A simple excercise TRY: Recognizing the ways in which you meet obstacles with harshness. Experiment with being soft when your impulse is to be hard, generous when your impulse is to be withholding, open when your impulse is to close up or shut down emotionally. When there is grief or sadness, try letting it be here. Allow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of “up” and “down,” “good” and “bad,” “weak” and “strong,” until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.",7.565198702351985,8.950887985401462,7.486812652068127,68.49831305758316,63.3065693430657,9.884509326845095,36.390105433901056,9.994966539143718,3.9603745336577454,622,29,96,13,9,199,82,137,0.149,0.713,0.138,-0.4215,0,0,0,0,0,0,22.0,0,10,1,2,7,8,0,0,6,0,16,2,1,1,3,22,23,12,1,0,4,0,7,0,0,0,1,0,0,0,5,8,0,1,5,0,0,2,0,4,0,0,0,8,11,4,21,14,3,19,0,2,1,0,12,9,0,3,7,76,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261674514924584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491064686147532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20379710675997711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20869741869835048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5444547962292391,0.0,0.0,0.4690502757241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544155068880104,0.15561461189009262,0.0,0.0,0.0,0.0,0.0,0.0,0.16619934633203895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794360633790908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21122828886726247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14784419719254807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519267595470844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14726588297196336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,malabroka,2019/06/21,"Journey of 2.5 weeks of meditation So I got into meditation because of recent anxiety. I still am not sure how much i will accomplish about getting rid of anxiety but meditation seems to help me. On my first day I did about 4 minutes (I think), and it was super hard. I did guided meditation Ofcourse. I don’t think I have ADD or anything but it was just so hard to keep focus on my breath. Slowly I started to move to complete silent meditation and now only after 17 days I am up to 14 minutes. My concentration is better and I am very very slowly learning the idea of acceptance. One thing I kept telling myself is I don’t have to think, will I master this in 6 months, I just kept taking it day by day. I have to hide it from my family because they will probably judge it but it’s been a short but a progressive journey. My advice to people starting out is just read some material and be as disciplined as you can be. In the beginning most times it feels very useless but trust me it will build up and you can’t wait to get that time to yourself so you can meditate again. My constant battles with my wife has not only slowly deteriorated but I just catch myself often being in that moment where I am overthinking things. It truly makes you mindful. I enjoy my rides to work. I look at nature and have truly found a new appreciation of life. I hope to one day get that enlightening moment but from research I have learned that I cannot use meditation as an escape from all my problems or anxiety. It’s just complete acceptance of all your thoughts and letting them go at the best of your abilities. Just wanted to come here and give some perspective and feedback of a newbie and hope people starting out can be impacted. Anxiety sucks and it can happen to the most happiest people. But you have a choice to either accept it or simply let it control you. I don’t think I’ve made any progress on fixing my anxiety in all honesty but I have most definitely made great progress on how to deal with it.",4.35850953964642,5.734861276649749,5.671564852091724,78.59880710659901,70.751269035533,8.581690880448104,29.0684403990898,9.035553425615538,2.4289741991948186,1589,61,301,31,29,533,191,394,0.067,0.713,0.21899999999999997,0.9977,0,0,0,0,0,0,27.0,0,8,2,11,19,16,2,0,10,0,39,2,1,7,4,81,73,31,0,4,21,1,3,0,0,4,1,0,0,0,21,18,0,6,15,1,0,7,7,4,0,3,12,4,49,12,52,51,11,47,0,1,1,0,15,17,1,12,23,227,70,7,0.0,0.0,0.0,0.0,0.0,0.09262034136394097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0644553358497155,0.0,0.3625416844573658,0.0,0.0,0.0,0.0,0.07799790410541017,0.0,0.0,0.0,0.0,0.0,0.0,0.11555703873922275,0.0,0.0,0.0,0.0994683639419522,0.08382740012901255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08164671291760342,0.198755251530442,0.10242618754756827,0.1063066095513756,0.0,0.0,0.0,0.30563428850666524,0.09771657381273753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935248563798817,0.0,0.04792486920290322,0.0,0.0,0.0,0.0,0.08062192809268919,0.0,0.10392409583684736,0.0,0.0,0.14855979959439394,0.09092399038882824,0.05386706699522829,0.0,0.07580620688294906,0.10449801754695018,0.0,0.0,0.08381583302574283,0.0,0.169812967752227,0.0,0.0,0.0,0.0,0.0,0.06353069764624307,0.0,0.0,0.1882807757549272,0.0,0.0,0.0,0.10699788166203153,0.0,0.0,0.0,0.0842470221963649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384301267316256,0.0669476678647686,0.0,0.0,0.0,0.0,0.07959341065920891,0.0,0.0,0.0,0.0,0.17937094647029658,0.06326804063237139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09570328419401962,0.0,0.07565447034285018,0.10073877499260976,0.06967602776872983,0.0,0.0,0.09154150870321326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845412132121828,0.1441726924595236,0.0,0.0,0.0,0.0,0.0,0.19713070982876987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219154317895683,0.0906940316089248,0.0,0.0,0.0,0.0,0.09480812833784658,0.0,0.0,0.0,0.0935862632238644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08628640896679945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20126257912463225,0.0,0.07569341004750542,0.0,0.0,0.0,0.0,0.0,0.0,0.08933136461436733,0.0,0.07126462827240243,0.0,0.08284406422436509,0.0,0.0,0.0,0.12593853467128518,0.2429311412009245,0.0,0.07524670090363622,0.11053685127934798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08186162963604933,0.0,0.23461641443371975,0.05590516175683378,0.0,0.07602878734486636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06900277345884102,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stomp18,2019/06/21,"Is anybody exercising mental practices other than classic 'meditation'? For example, is anybody practicing and willing to share his experience from AGT-2 training developed by Dr.Schultze and Dr Luthe? Also, I wonder - is anybody here trying to come up with his own practices similar to meditation, that is, involving only mental efforts (maybe some physical efforts too)?",10.344482758620694,12.774469827586213,10.206379310344829,47.714051724137924,57.620689655172406,12.696551724137931,50.706896551724135,12.161744961471696,7.833882758620689,302,21,31,10,4,99,44,58,0.0,0.953,0.047,0.4098,0,0,0,0,0,0,12.0,0,0,0,2,3,1,0,0,0,0,5,2,0,0,0,6,7,3,0,0,0,0,0,0,0,1,2,0,0,0,2,4,0,0,1,1,0,1,0,0,0,0,0,0,3,1,9,6,2,2,0,0,0,0,4,1,0,2,0,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577600151060435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776510312553336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152918206259578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238148023832397,0.0,0.0,0.0,0.6496475847941214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24513967133399556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21883482494446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495434129835768,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Daystuss,2019/06/21,"meditation for kids Throught their childhood years, we have taught our two boys how to invite harmony into their minds and body by implementing simple meditation exercises. We've learned how to breathe mindfully, how to invite inner silence, indulge in the present moment, how to cultivate positive emotions and expand our awareness. Tuesday afternoon my 5 year old son got attacked and bit in the face by a doberman. As I held his tiny shaking body in my arms I reminded him to breathe slowly and mindfully. I reassured him that he was going to be ok. We got to the hospital and they instantly began prepping him for stitches. Throughout his entire hospital experience my son meditated. He remained calm and at peace. Sharing to spread the immense benefits of meditation for kids 🌻 http://imgur.com/a9luft2",8.871622060016218,10.581795562043796,8.34812652068127,62.32313057583133,60.53284671532847,11.636334144363339,44.41930251419302,11.429527900616536,5.9685497161394965,660,40,91,19,9,209,92,137,0.031,0.782,0.18600000000000005,0.9648,0,0,0,0,0,0,17.0,4,0,3,0,4,7,1,1,5,1,3,7,6,4,0,18,9,11,0,0,0,2,0,0,0,0,1,0,0,3,1,9,0,1,1,1,0,2,0,2,0,1,6,0,18,5,20,2,1,17,0,0,0,0,21,6,0,0,9,58,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22566318957557066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21655779645211112,0.4406665901480497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22312835427031874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940341882119824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11273258588266635,0.0,0.3172933001393317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6008613039361091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20814550150763134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193768943014118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554747334740545 meditation,oneirical,2019/06/21,"Meditating with respiratory issues Greetings, Due to a problem in my sinuses, breathing through my nose is quite difficult. This is not too much of a problem in my everyday life, but when meditating, I have to focus on my breathing, which inevitably reminds me of my respiratory problems, and causes stress which makes relaxation impossible. Breathing through the mouth is also rather uncomfortable. Has anyone experienced anything like this? Any suggestions for fixing this problem? Thanks for being a wonderful community!",10.10211382113821,12.867638073170733,9.598536585365853,50.587723577235785,58.512195121951216,12.295934959349596,46.593495934959364,11.855464076750405,6.9904325203252045,430,27,50,14,6,138,60,82,0.195,0.628,0.177,0.3623,0,0,0,0,0,0,12.0,0,0,0,1,4,9,0,1,4,0,6,7,5,2,0,12,9,4,0,5,3,0,0,1,0,0,2,0,0,0,5,2,0,0,1,1,0,0,1,6,0,0,0,2,7,3,12,8,1,6,0,0,0,0,1,3,0,1,4,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15913710937265654,0.0,0.0,0.0,0.13532417195034166,0.0,0.0,0.0,0.0,0.1391427000954439,0.0,0.16375683483423156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044238108243938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20770022771797456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14055683053036636,0.0972194428385824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328314420618137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14628503037478147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7616495712275485,0.0,0.0,0.0,0.2116568473944173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22794936035268895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320887302357325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21580278197754846,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,queso_verde,2019/06/21,"Too tired to meditate I so desperately want to meditate more frequently. But every time I try, I almost immediately doze off and start dreaming. I have sleep apnea, and possibly other sleep disorders. Any suggestions?",6.096666666666668,9.65765866666667,7.58666666666667,56.70000000000002,73.44444444444446,12.488888888888884,34.0,11.20814326018867,6.0831333333333335,176,9,23,8,4,60,29,36,0.17,0.787,0.043,-0.6896,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,0,0,1,3,2,0,0,5,3,4,0,1,1,0,0,0,0,0,1,0,0,0,1,2,0,0,0,1,0,0,0,0,0,0,0,0,4,0,3,3,1,4,0,0,0,0,1,1,0,1,3,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922982335515821,0.0,0.0,0.0,0.0,0.0,0.0,0.19850374034396734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345456057854246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24594048379024136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32907626028966513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5842267069927599,0.0,0.0,0.0,0.0,0.0,0.20661012374348692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702107213897349,0.33549903484326393,0.0,0.0,0.0,0.19818266704793025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217168395710114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tunixe,2019/06/21,Erection when meditating I get erections when meditating. Why is this? Anyone else?,5.373589743589744,8.127505846153849,6.069230769230771,59.267435897435924,105.92307692307692,7.887179487179487,35.1025641025641,7.793537801064563,4.80491794871795,68,4,8,2,3,22,11,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,0,0,1,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,2,0,0,0,0,0,0,0,0,2,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835297607578809,0.5620115788424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458208306314978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865729508522419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4949434308321237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MessageToBears1,2019/06/21,"Magnetic Pull During Meditation During the beginning of June, I sense a energy disturbance in my body. I held symptoms of spiritual awakening and decided to further explore it through the beginning steps of meditation. At first, I would meditate and feel heat of energies around my palms, feet and forehead. I would then feel a tug and pull at my forehead. It felt as if someone wanted to pick out a ball that was suck. It felt annoying and I was irritated. Then, I felt my head being attracted towards one side of the room. It would move slowly, without my intention. The only force I applied was to resist my head moving. While my head wanted to move towards one side, my whole body grew warm and it felt weird. I began to wonder if the movement of my head could be a source of communication. When I would ask yes or no questions, my head would move either right or left. Though at one specific question, my whole body went cold and I felt nothing. Has anyone encountered this? Opinions ?",4.467110655737706,6.802511322404374,5.3132479508196715,77.34069159836065,72.3879781420765,8.728005464480875,30.016734972677607,9.354420925462401,3.0259292349726765,784,34,136,19,16,255,102,183,0.084,0.855,0.062,-0.6199,0,0,0,0,0,0,23.0,0,0,0,1,3,6,2,1,9,1,12,13,12,2,0,39,29,17,0,10,6,0,8,0,0,5,1,0,1,0,7,9,0,1,12,1,0,11,2,4,0,4,11,9,21,2,23,10,3,34,0,0,0,0,3,14,1,8,9,96,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372942533526563,0.0,0.0,0.08113674692197494,0.08520656278198116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037185533792265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07277040678409477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09216945303554253,0.0,0.43755869337137016,0.0,0.0,0.0775263358937227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4676959485064867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902732350771072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874830727749574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745433207492917,0.0,0.0,0.0,0.1852829172920417,0.06931848968849554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042024243942456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783577124260369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07722531421449827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09473265423421257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08954770413630543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751720905434946,0.0,0.0,0.0,0.0,0.08449063395093367,0.0,0.2035161941768688,0.0,0.08785876575414066,0.09884088257412726,0.0,0.0,0.0,0.32372747328303464,0.0,0.0,0.0 meditation,ThatFatAssBitch,2019/06/21,Has anyone else experienced strong waves of emotion whilst meditating? I’m still very new to mediation and was wondering if it was normal to feel emotional during mediation? So far every time I’ve tried I end up feeling a bit of overwhelmed. Did anyone else experience this when they were starting out?,5.5138888888888875,8.354507055555558,6.5405185185185175,67.40633333333335,71.03703703703705,9.505185185185187,31.170370370370367,9.888512548439397,3.78001925925926,247,11,38,7,5,82,46,54,0.0,0.85,0.15,0.7303,0,0,0,0,0,0,4.0,0,0,1,1,3,2,0,1,1,0,5,0,0,0,0,7,10,4,0,2,1,0,2,0,0,0,0,0,0,0,2,2,0,0,3,0,0,0,0,1,0,0,4,3,2,1,6,6,1,10,0,1,0,0,1,3,0,2,7,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833234038728782,0.4151725624080589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22118527694739287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384903866950262,0.4557924733502738,0.17944228869260034,0.0,0.0,0.0,0.0,0.17069811895251874,0.0,0.0,0.1981803766017748,0.0,0.0,0.20487995168442896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956710596415975,0.0,0.0,0.19850368253710196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340038262931865,0.0,0.16179556096131328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11813691474868868,0.0,0.0,0.0,0.0,0.13755119918739184,0.0,0.0,0.0,0.0,0.0,0.0,0.16716512203731648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197096172245319,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,johnreese421,2019/06/21,"Wait..this.. can't be right. I usually have some mild pain in my right arm. I mean..while I throw a ball, ((playing cricket)), not fast running bowling..but just simple stand and bowl. I used to have pain upon playing the game for continuous like couple of hours, then if it was paining I used to just bat that day. But today, I meditated 55 minutes in the morning, and now, in the evening, I played ((still playing)) for more than 2 hours, and my arm isn't showing any signs of pain whatsoever and I'm still bowling. I know I might sound too much..but did the meditation in the morning really be helpful to me?",3.566416666666669,4.8625701416666685,4.655000000000001,85.4366666666667,72.58333333333334,7.333333333333335,29.16666666666667,7.793537801064563,1.7321666666666666,467,19,97,6,9,153,79,120,0.10800000000000001,0.8079999999999999,0.084,-0.5888,0,0,0,0,0,0,32.0,0,0,0,0,7,9,0,0,6,0,9,6,2,2,0,15,13,7,0,1,5,0,0,1,0,1,4,1,0,0,2,4,0,0,1,7,0,2,3,4,0,0,2,1,12,5,13,8,2,21,0,0,0,0,2,7,0,3,12,59,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084067143169057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763881159658358,0.0,0.1028085838443088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10529117913215273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685157558015247,0.0,0.0,0.0,0.3139805685477679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08760954536580155,0.0,0.0,0.0,0.0,0.0,0.0,0.0778814325183413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173648143764465,0.0,0.0,0.0,0.16911263735263635,0.0,0.0,0.0,0.0,0.11718733813865967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6785092382738266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10212443398222866,0.0,0.0,0.0,0.0,0.2722766862344365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546158132764905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15110545276656698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753643334715697,0.1755715582787683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iilomo,2019/06/21,"Heard someone breathing next to me while meditating Hello guys! Just wanted to share my experience and ask if anyone has experienced something similar. I was trying out Zazen meditation for the first time sitting on my bed, its 3am and i'm not that tired but guess should be sleeping, anyway. I meditated for about 10 minuted and was in a pretty peaceful mindset when suddenly i heard like someone was breathing next to me, like it was not coming from me but beside me. That freaked me out and I opened my eyes as I got scared. After opening my eyes I heard ANOTHER breath and again it sounded like it was right next to my ear. Thanks for reading guys and let me know if it is common to hear ""hallucinations"" or some sort while meditating!",6.197063492063492,7.076528642857145,6.6595238095238125,75.02325396825398,66.14285714285714,9.365079365079367,32.698412698412696,9.444778638647367,2.9704603174603164,590,24,107,11,9,192,90,140,0.043,0.787,0.17,0.9609,0,0,1,0,0,0,12.0,0,0,0,1,5,7,0,1,2,0,10,8,7,0,0,25,22,15,0,4,8,0,0,3,0,1,1,6,1,2,7,11,0,0,1,1,0,1,2,2,0,1,9,9,17,5,16,10,1,21,0,0,2,0,9,7,0,6,15,73,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202494001556407,0.0,0.0,0.0,0.11471038250401748,0.0,0.0,0.0,0.15336835939057192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413180085360927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16047630724484618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395442622888795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120898329592978,0.0,0.1807239943490881,0.3248785369522541,0.0,0.0,0.0,0.0,0.0,0.0,0.18490079922907596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09015979686619864,0.0,0.0,0.0,0.0,0.16775634646340878,0.0,0.2404455167362333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5234199218284513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690191285860767,0.0,0.0,0.0,0.0,0.0,0.0,0.16409841144811207,0.0,0.0,0.0,0.0,0.0,0.0,0.14010123337474242,0.0,0.0,0.16424668957207794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16417249394990985,0.0,0.2780048709347463,0.12629679654897158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103889667404982,0.0,0.0,0.0,0.0,0.0,0.0,0.09566121607621864,0.18855595818795365,0.0,0.0,0.0,0.1113819081444578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09676330918964056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TeaSage,2019/03/10,Meditation to help me stop smoking weed.(Help) So I have been meditating for about 5 years now. I have been sober for 3 of those 5. Recently I realized that I have little bit of psychological dependency to cannabis. When I dont smoke the state I get from meditation is very nice but I always end up smoking weed after some time. Do you have any advice how to go forward in this?,2.950308880308878,5.237633027027028,4.638262548262549,80.63743243243248,76.83783783783784,8.012355212355214,26.787644787644787,8.841846274778883,2.174840154440155,300,12,60,7,7,101,56,74,0.024,0.917,0.059000000000000004,0.3174,0,0,1,0,0,0,8.0,0,1,0,0,5,1,0,0,1,0,9,0,0,2,0,6,11,4,0,0,1,0,0,0,0,0,0,0,0,0,3,0,0,1,1,0,0,2,1,0,0,0,2,0,9,1,12,9,2,14,0,0,0,0,2,4,0,2,9,40,12,0,0.0,0.0,0.0,0.0,0.0,0.28248325830223364,0.0,0.0,0.0,0.0,0.0,0.0,0.240535697938007,0.0,0.0,0.19658266227121654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31559783886175224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387967621685037,0.0,0.0,0.0,0.0,0.0,0.2560369265684021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103110045503584,0.0,0.1642894463129339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875252068615605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28973167116443416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854292283800631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416817947438052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685634572926337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23851927206070764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615647898417595 meditation,Gurdjieff69,2019/03/10,"Goenka's body scan order Hi, Where can I find the exact order of body parts sequence used in the Goenka/U Ba Khin vipassana body scan? Thanks",2.244880952380953,4.758528964285716,2.8000000000000007,91.61166666666668,80.78571428571429,3.733333333333334,16.476190476190478,3.1291,-0.8405380952380952,113,2,21,0,3,35,22,28,0.0,0.892,0.10800000000000001,0.4404,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,2,0,1,3,3,1,1,3,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,2,1,1,2,3,1,4,0,0,2,0,1,2,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8689605686748451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23833645500865625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28238541673911594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400793606823967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22521909619213926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bube123,2019/03/10,"""Everything in moderation, even moderation itself"" Basically means to have/do everything just enough that you're satisfied and enjoying every second while also endulging a bit now and again. I've used this in my life and so far it's brought me the pleasure of living. Do you guys practice any other type of life philosophy?",9.594080459770113,9.330902431034485,9.650000000000002,60.31166666666668,59.17241379310346,13.250574712643678,40.022988505747115,12.45797560212912,5.3983954022988465,263,12,41,8,3,87,49,58,0.0,0.835,0.165,0.872,0,0,0,0,0,0,7.0,0,1,0,0,6,2,0,0,2,0,1,2,0,1,0,6,4,6,0,0,1,0,0,0,0,0,2,0,0,1,5,3,0,0,1,0,0,1,0,0,0,1,1,0,3,2,5,3,2,7,0,0,0,0,2,3,0,0,3,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182433690830621,0.0,0.0,0.0,0.1855858970999553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29794340645950884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819855474193932,0.0,0.18025228473237995,0.0,0.2299356437229777,0.0,0.4905418440218197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270220514185098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855241101652804,0.0,0.0,0.2409815935581725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972753739778699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357037438993898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MeditationMax,2019/03/10,"I can't stop laughing when I finally let go. Whenever I first sit to meditate, my mind is racing. My mind struggles to settle. I come back to the breath for a few moments, then my mind is off again. Back to the body this time for a couple seconds, then my mind is off again. Finally, after a couple of these cycles, I let go. As soon as I let go of any thought or feeling, I break out laughing every single time. Is this a normal occurrence for beginners, or in general? I'm not complaining, just gently curious. 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I'm hoping specifically for people who are about two weeks to a month into their daily practice.,6.157500000000002,8.682906416666674,6.298333333333333,71.28,68.16666666666666,8.133333333333335,28.66666666666667,8.841846274778883,2.5893166666666683,110,4,17,2,2,35,24,24,0.0,0.882,0.11800000000000001,0.4215,0,0,0,0,0,0,2.0,0,1,1,0,2,1,0,0,1,0,2,1,0,1,0,3,4,1,0,1,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,2,1,4,4,0,3,0,0,0,0,3,1,0,1,2,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4586483329749185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306222881629896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062358098696974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460629583468733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005754818153555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235245127159677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477751803542473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mattman1777,2019/03/10,"Can’t stop thinking about meditation. I’ve read somewhere that when you consistently think about meditating that it’s not good? I might be completely incorrect on this but I was wondering if anybody could chime in on this topic. I feel like I’m focusing on it too much because of a break up and meditating has been such a boost to myself and helping me cope with this tough time. I don’t want this to be the case if it’s unhealthy in the long run, any insight would be lovely. 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Today, I meditated for a couple hours and reached depths that I haven't reached before. I've always thought of my inner dialogue as the thoughts that i try let go, but today I started seeing it differently. I started realizing that my inner dialogue is my conscious mind engaging with my thoughts, and that my thoughts are a droning mumble that rarely stop. My thoughts actually occur so fast that stopping them is pretty much impossible. The rest of the experience is difficult to articulate, but the best way I can put it is to compare it to music. I am a musician and when I practice, time ceases to exist, my mind and body start communicating on a sub-conscious level, and every single movement demands my full attention. When I make a mistake, i don't get angry I simply start over. When I do this enough, the part I am practicing works it's way into my muscle memory and my fingers can play it without sheet music. As a result, i am able to play a small part in a beautiful song. This is much like meditation as I am working consciousness into my muscle memory so that when my mind starts engaging with thoughts/feelings that would pull me out of the ""flow"" of life my muscle memory kicks in and brings me back to the moment. By doing this enough I am able to play a small part that compliments the song of life. ",7.144298245614035,7.133274808270677,7.828255639097747,70.52288471177945,64.07518796992481,10.702355889724313,35.026566416040104,10.355215969177356,3.681629874686717,1113,46,195,24,15,372,135,266,0.032,0.785,0.183,0.9908,1,0,0,0,0,0,26.0,0,0,1,4,8,12,0,0,18,0,20,4,2,2,0,35,36,19,0,3,4,0,1,1,0,1,2,2,0,0,18,12,0,2,9,5,0,6,3,2,0,0,6,4,33,10,28,28,11,43,0,0,1,0,2,16,0,0,20,146,51,3,0.21133439564787854,0.0,0.10311594239962844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879235734122464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08125155267974299,0.0,0.0,0.0,0.089915002591307,0.0,0.11089120496818383,0.0,0.0,0.11737243581782215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11691874456996508,0.0,0.0,0.0,0.0,0.0,0.0,0.11039973160940024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21836492394915785,0.0,0.0,0.0,0.08902917155554115,0.0,0.0,0.10336279541738218,0.0,0.0,0.05342851016383407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05520674961025175,0.0,0.06005310362487413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406090482047893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805186894666463,0.1492717335466862,0.05162365540044998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0705336750667177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200812424103219,0.0,0.0,0.0,0.15535509724840946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432818341502069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750152823028683,0.0,0.0,0.0,0.10622471928893397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420307588745847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739589324293333,0.0,0.0,0.17668501768944944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194397596583703,0.061615392804234226,0.0,0.20032029639190724,0.0,0.0,0.07174109114542195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0623252510192524,0.16774740645886954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185940795952976,0.0,0.15385395701215987,0.0,0.0,0.07506294559411186,0.0,0.0,0.0 meditation,L_Michkin,2019/03/10,"I have a doubt. Hi all! So i have been meditating for quite some time now, would say i started 1 year ago, but have been on and off of it. &#x200B; I was reading rebel buddha and at the end of the book he suggests some types of meditation. I always have been insecure about my meditaion practice, i always wonder ""am i doing this write?"", or stuff like that. &#x200B; One of theses suggestions in the book, is to count (1,2.3,4,5.........). So I tried it. When i got to 68, i just gave up because i didn't felt like i was meditating. &#x200B; It is like the need to count the numbers was anchoring my attention, so i stopped counting and just focused on my breath, and then it almost immediatly happened, I was having to bring my attention back to my breath all the time and i felt like i was meditating properly again. &#x200B; Anyone have any thoughts, or wanna share how you meditate, that would be most welcome. &#x200B; ALso, if you have any suggestion for further readings after rebel buddha, i'd like to hear.",5.5550841346153845,6.664645526041667,5.903333333333332,79.0442307692308,67.69791666666666,8.824358974358978,32.4775641025641,9.057496981413335,2.7814987179487183,799,34,148,14,13,256,109,192,0.063,0.8,0.13699999999999998,0.9493,0,0,0,0,0,0,62.0,0,2,0,1,12,11,2,2,7,0,23,2,2,1,2,31,34,16,0,5,6,0,2,5,0,2,0,2,0,0,9,5,0,1,6,4,0,1,1,4,0,1,14,4,23,7,21,17,5,21,0,0,0,0,13,7,0,9,18,110,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.07487781110359656,0.0,0.08458478882906546,0.0,0.0,0.06755085648323876,0.14057208796796342,0.457617593120395,0.5132032107032088,0.11488538096697808,0.0,0.0,0.0,0.0,0.05906358738003235,0.0,0.0,0.0,0.0,0.0,0.0,0.06495243520914258,0.0,0.05149230177748757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07481560049747064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622094408281549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06755860350891027,0.0,0.0,0.0,0.07469679415431663,0.0,0.0,0.0,0.0,0.0,0.09520415043095044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633957272626952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06263364608908346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05723925129788818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984454586613043,0.168986287935194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06717416110751201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05978850256618438,0.0,0.0,0.07062094067995152,0.0,0.0,0.09669826711093267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06705997095398472,0.09851060507796693,0.0,0.0,0.0,0.0,0.05734977881374007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09160442093938034,0.0,0.0,0.0,0.12001053394083558,0.0,0.5132032107032088,0.054396094142987184 meditation,xstrokax,2019/03/10,"Best Binaural Beats Resource? I've been meditating daily for a while and will go for around 10-15 minutes twice a day. I have tried guided meditations but usually prefer silence. I know the benefits and harm of binaural beats, just wondering if anyone had a good resource for them as oppose to getting some sketch ones of youtube.",7.029499999999999,8.392047616666666,7.1733333333333364,70.35000000000002,64.5,10.666666666666666,36.66666666666667,10.686352973137794,4.357166666666666,267,13,43,7,4,86,49,60,0.075,0.77,0.155,0.6249,0,0,0,0,0,0,6.0,0,0,1,3,2,4,0,0,4,0,4,0,0,0,0,11,8,6,0,2,3,0,0,0,0,1,0,0,0,0,0,3,0,1,3,0,0,1,0,1,0,2,2,0,3,3,8,5,2,5,0,0,0,0,1,1,0,3,3,29,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518307221225714,0.0,0.0,0.32061681806395514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779634125567683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322719990564104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881675962024632,0.0,0.20468598918367767,0.3020832921944187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19793331916092216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440522600727713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445235186834667,0.0,0.0,0.0,0.0,0.0,0.3966629564766255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905757929391033,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Appius246,2019/03/10,"Mental illness meditation. Does anyone have specific meditations for mental illness? I think I could really benifit from them. Have schizoaffective disorder.",9.580000000000002,14.098796545454553,8.545909090909092,43.58886363636364,83.54545454545455,13.10909090909091,41.86363636363637,10.125756701596842,8.403236363636365,132,8,11,6,4,41,18,22,0.32299999999999995,0.677,0.0,-0.7964,0,0,0,0,0,0,4.0,0,0,1,0,0,0,0,0,0,0,3,2,0,0,0,2,4,0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,3,0,2,3,0,0,0,0,0,0,1,0,0,0,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458483078992153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807256032655188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029663768822638,0.0,0.3076892975580751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7086642780054013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22524525762706785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252923776795431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pandapeace455,2019/03/10,"Over two years of meditation, feeling stuck and generally emotionless Greetings, My journey started about 2 and a half years ago when I decided to quit pornography. As a method of coping with the ""urges"" to relapse, I took up meditation, more particularly I focused on the sensations of taking deep breaths. Not knowing what to expect, I gave my full effort and eventually got to a point where I felt very at peace. My intuition was stronger than it had ever been. Everything felt right. This lasted for about 6 months with varying stages. I would go through periods of feeling lost and confused, but I always knew deep down that I'd find my way through things. Last year, I started college and I took about three months off of meditation, mostly in part because I couldn't find much alone time to practice. Eventually, I decided to take up meditation again, and just told my roommate that I was going to start meditating at night before bed. When I got back into meditation, things just didn't feel right. I believe I was starting to feel stressed out and I was trying to use meditation as a way to relieve my stress. I know deep down that this isn't the intention of meditation, and I understand that expectations aren't a wise thing to have, especially in regards to meditation. Flash forward to now, and it's been about a year and 2 months since I've taken up meditation again. I am having a hard time feeling the connection and peace that I once had. I understand that life and the spiritual journey are many stages that lead into the next. Periods of peace don't last. Periods of confusion don't last. But I still feel like I'd ask if anyone has been through something similar. To give a little more insight: •I've always practiced meditation simply by focusing on the breath. •Over the past few months I've cared less about taking deep breaths, and simply tried to connect with myself and feel what's going on in my head. •I meditate every night for 20 minutes before bed. •I still don't meditate alone, as I sleep with my girlfriend. She is supportive of my practice and simply sits with me while i meditate. •I usually meditate with the noise of a fan in the background. •Something with my focus just doesn't feel right. It feels like I have to try very hard to stay focused on the breath, and when I exert too much I feel like I am overdoing it to an extent. If I try a little less hard, my mind stays running ""in the background"" but I still am able to stay present. I feel like I'm sort of stuck in the middle right now. I'm awakened and much more aware than I used to be. I feel like im pretty mindful of my feelings. At the same time, it feels like its harder to connect to my intuition and my direction in life. I've felt this way for about a year. Any thoughts are appreciated. Thanks!",4.69151173922954,6.396335899065424,5.313229997720537,80.21067472076591,70.38317757009347,8.583998176430361,30.24504217004787,9.114032605525557,2.603690677000228,2226,92,419,45,41,717,234,535,0.047,0.8109999999999999,0.14300000000000002,0.9947,0,2,3,0,0,0,58.0,0,0,0,4,23,16,0,4,26,0,29,8,6,4,1,82,81,30,0,6,9,0,20,6,1,1,2,0,2,0,21,28,0,0,28,0,0,10,9,5,0,3,25,20,50,11,83,53,14,100,0,1,0,0,6,39,0,6,50,267,71,2,0.06022846366058164,0.0,0.0,0.0,0.0,0.0,0.0533888990575541,0.0,0.0,0.12475704879619352,0.0,0.0,0.10022981313446452,0.0,0.0,0.04095742061121781,0.0,0.0,0.0,0.0,0.042113142173010334,0.0,0.0,0.0,0.056305483277682325,0.0,0.0,0.046311970873794316,0.0,0.03671471242710179,0.0,0.10249997307839558,0.06785685384864082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06140693271864797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05448009352561456,0.050745078266377565,0.0,0.05412945958437515,0.0,0.0,0.0,0.4263464924549607,0.2581633588400136,0.17348631059557013,0.0,0.11009544931030707,0.0,0.0,0.0,0.0,0.0,0.0,0.0577766304203037,0.10268767159139483,0.0,0.09634040872846196,0.0,0.0,0.0,0.0,0.0,0.16185862009198956,0.0,0.06181177962794353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06505707600968245,0.0,0.0,0.0,0.0,0.0,0.06619997703491183,0.19637694587734456,0.0,0.0,0.0,0.0,0.08508229010149643,0.17654751052410256,0.120729486346063,0.0,0.0,0.0,0.0,0.06574648278351136,0.0,0.0,0.0,0.0,0.061062208920659077,0.0,0.0,0.0,0.0,0.0,0.0,0.12162715818434998,0.0,0.19229514032326284,0.0,0.13282455229912618,0.0,0.0,0.0,0.06405365438005149,0.11304066631486998,0.0,0.0,0.0,0.0,0.0641413481541081,0.0,0.0,0.0,0.0,0.0,0.06522155692347217,0.05749488355674023,0.0,0.0,0.0,0.0,0.056935365719119,0.0,0.0,0.06127400006634761,0.0,0.0,0.0,0.0,0.0,0.06406038477115993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20573911553360885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04982160752380345,0.0,0.06027195993673973,0.0,0.0,0.09273362764484414,0.0,0.0,0.17052006629264355,0.19258658583029176,0.14429558663885594,0.0,0.13798300326491775,0.0,0.0,0.0,0.06834654682244266,0.0,0.0,0.1358529274439156,0.0,0.0,0.05545027738937325,0.0,0.0,0.12003934509903805,0.0,0.0,0.04781467256182696,0.1053591045148794,0.0,0.0,0.05755087806179302,0.13383207843896405,0.16356469330139142,0.0,0.05883445745833488,0.12539990948303711,0.0,0.10403610974088827,0.06633314370887676,0.09938958030992424,0.0,0.14341965314863214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0427845725454352,0.0,0.0,0.1939257796483356 meditation,Fight-is-life,2019/03/10,"What kind of meditation should i do? Can someone help me how to choose my meditation or which meditation is best. I want to improve everything as much as possible i dont have that one or two thing that i want to improve such as calmness etc i want to improve everything calmness, better focus, less depression, more good mood. And if you have some video that you think imrpoves everything, ill be more than happy to get that :)",5.1952916666666695,6.8960186125000025,5.835000000000001,76.97666666666667,69.125,9.833333333333336,32.083333333333336,10.125756701596842,3.4288333333333334,339,15,62,9,6,110,53,80,0.06,0.573,0.366,0.9808,0,0,0,0,0,0,9.0,0,2,0,2,2,9,0,0,0,0,8,1,0,1,0,12,13,8,0,5,3,0,0,0,0,1,1,0,0,0,7,1,0,0,2,1,0,0,1,1,0,2,0,0,9,7,10,11,7,0,0,1,0,0,3,0,0,4,0,49,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138540296563596,0.18022642177634607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551499837496687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23882807487073995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272680268219085,0.0,0.0,0.0,0.0,0.5494316671207338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646638632675468,0.0,0.0,0.17092058961641715,0.0,0.0,0.0,0.0,0.0,0.21692708385539905,0.0,0.0,0.0,0.0,0.0,0.0,0.13658911396650272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21220500729007186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498013912995183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380862737751504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297307856524935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266172246500874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538205546533744,0.1305736854814307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19906297663467906,0.0,0.0,0.0,0.0,0.0,0.36058331452802017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,42HoopyFrood42,2019/03/10,"Any Others Practicing ""Weber-Style"" Self-Inquiry? Interested in Group Conversation/Chat? Greetings to all! Is anyone out there practicing self inquiry in the vein of Gary Weber? As in: secular, non-traditional, contemporary, empirically-focused, etc? Such a practice isn't going to appeal to everyone, obviously. But for those of us that do practice it, is anyone interested in talking about their experiences with other practitioners? I'd be very interested in swapping notes, ""experimental data"", sharing Q&A, having sounding boards, etc. Maybe it's something that could be set up with group messages, chats, or even just regular PMs? Thanks for reading - best wishes!",7.778130841121495,11.217947794392526,8.102626168224301,56.028705607476645,66.38317757009347,10.261308411214953,38.737383177570095,10.355215969177356,5.426937196261684,542,30,66,16,10,177,83,107,0.0,0.79,0.21,0.9717,0,0,1,0,0,0,35.0,1,0,1,1,5,6,0,0,2,0,8,2,1,1,2,11,11,3,0,2,3,0,0,0,0,0,1,1,0,1,7,3,0,0,0,2,0,1,1,0,0,0,0,1,2,6,18,8,4,9,0,0,0,0,9,7,0,1,0,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21741966721682315,0.0,0.1364585937769374,0.0,0.0,0.0,0.0,0.2806182652470681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105847854157343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021410208587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44758743837610654,0.13253686666941578,0.0,0.0,0.19174332205845332,0.0,0.19628817361291195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404213656097754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015942437784864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007185859952828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4186732216604702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448116892380273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128634996122662,0.0,0.18474471204914086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413744257770762,0.0,0.0,0.1655690490608874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307540228145751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,purplecactai,2019/03/10,"Cushion substitute? Im too poor to spend 70$ on a good meditation cushion. Was wondering if anyone had any alternative substitutes. Ive been using a pillow but it really isnt working out when I sit half-lotus, im sinking too much. ",1.3457246376811582,3.98721241304348,4.843478260869572,73.99246376811597,87.91304347826087,8.284057971014493,27.231884057971016,8.841846274778883,3.1936057971014487,185,9,32,6,6,68,39,46,0.053,0.897,0.05,-0.0258,0,0,0,0,0,0,7.0,0,0,0,1,3,1,0,0,2,0,5,0,0,1,0,5,7,3,0,1,2,0,0,0,0,0,0,0,1,0,1,1,0,0,1,0,2,0,1,0,0,0,3,0,2,1,3,4,1,4,0,0,0,0,0,2,0,2,1,18,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21806800276129554,0.0,0.0,0.0,0.0,0.2242213661559433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26896451671115096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6927617227455779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357308672053804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054307382338903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27695770787915225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34775517912235404,0.2334530849120696,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Snipsi,2019/03/10,"30 Days of Meditation and not feeling a Effect yet :/ Hello Guys, I'm using the App Calm now for about 30 Days to Meditate 15 Minutes every Morning. I got an Meditation pillow and some incense and I'm sitting in the Japanese Seat i think it's called because i'm not that flexible yet :D . Sadly i don't really feel any benefits of Meditation yet more i really got to force myself the last 7 Days to meditate because i don't really feel anything beside i'm maybe bored at some point. Should I maybe change my Sitting position because my ankle start hurting after a while and I can concentrate as much as i would maybe on a normal sitting position? Do you guys got any tips for me? I really want to try this and get things working! Thank you so much! :) ",3.586722595078297,5.296269724832218,5.566593959731545,77.26832494407161,73.22818791946308,8.993512304250556,28.52404921700224,9.516144504307137,2.8240868008948534,595,24,110,15,12,206,89,149,0.087,0.7959999999999999,0.11699999999999999,0.7562,0,0,0,0,0,0,13.0,0,2,0,2,6,6,0,0,7,0,6,0,0,2,0,19,22,9,0,4,2,0,3,0,0,2,0,0,1,2,4,5,0,0,5,0,0,0,4,3,0,0,3,3,15,3,15,17,5,18,0,2,0,0,6,4,0,2,11,65,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904393024288278,0.0,0.0,0.0,0.0,0.0,0.0,0.11522604182358386,0.0,0.0,0.0,0.0,0.0,0.0,0.2560680379458734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14297795170922373,0.0,0.0,0.0,0.148124538092386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709075048677945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797443738557087,0.0,0.0,0.0,0.0,0.0,0.21239774503558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0731556310292339,0.0,0.0,0.0,0.3359647646292098,0.0,0.0,0.2772872671227432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989627329774305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141364862211998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42201226866223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20586432371133334,0.0,0.0,0.0,0.0,0.0,0.13719167153091244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236589571890064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588062988729761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991081774385296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12891329566082335,0.0,0.0,0.09302428718868493,0.08972033978771703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506563654844367,0.0,0.0,0.0,0.0,0.12093391057588525,0.0,0.0,0.08258850773786792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019375655244074,0.0,0.0,0.09946749610541444,0.0,0.0,0.0 meditation,fkkm,2019/03/10,"Best time to meditate? Morning or evening? After showering? Etc etc Any other tips are also very welcome. Are apps like Headspace any good? &#x200B; Complete beginner and excited to start",3.905564516129033,5.773351290322584,3.430927419354841,77.36639112903228,116.741935483871,6.711290322580645,36.13306451612903,7.1686216300943375,4.343867741935485,154,10,20,4,8,46,27,31,0.0,0.615,0.385,0.9456,1,0,0,0,0,0,9.0,0,0,0,1,2,5,0,0,0,0,2,0,0,0,0,2,3,3,0,0,1,0,0,1,0,0,0,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,5,3,3,3,4,0,0,0,0,1,0,0,1,5,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957346404637918,0.0,0.2651975703122328,0.29741042870945983,0.3328906531880445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568607253974053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566264089477045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.545944636375725,0.1616618011951669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20529323999539395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957746854342287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732425266371619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427216387077995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019527952182273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29741042870945983,0.0 meditation,babaalexander,2019/03/10,"Please Practice these half an hour Healing & Mind Relaxing Meditations with Closed Eyes & Ear Phone. This Meditation is very effective to get good sleep too. https://www.youtube.com/watch?v=iFoVpoduPjI https://www.youtube.com/watch?v=21mBV9vIF64 https://www.youtube.com/watch?v=hQnJcEmKBA0&t=1401s https://www.youtube.com/watch?v=GmZV3kHJ0Zg \#HealingMeditation #冥想 #Meditasi #ध्यान #瞑想 #Meditación #การทำสมาธิ #медитация #meditasie #ধ্যান #përsiatje #Meditasyon #meditazio #медытацыя #Meditacija #ધ્યાન #Meditació #Pagpamalandong #Kusinkhasinkha #Rozjímání #Meditatie #Meditado #Meditatsioon #Meditaatio #Meditaasje #Διαλογισμός #Meditation #Mindfulness #Meditate #Pranayama",28.637306791569088,37.86740636065574,14.890538641686184,3.8260655737705065,26.377049180327862,19.223419203747074,66.09133489461358,13.707050652182113,13.921536768149883,592,35,32,24,7,140,59,61,0.0,0.8170000000000001,0.183,0.9145,0,0,0,0,0,0,72.0,0,0,0,1,1,2,0,0,1,0,1,4,3,1,0,5,2,0,0,0,0,0,0,0,0,0,1,1,0,0,2,2,0,0,1,1,0,0,0,0,0,1,0,2,0,2,2,2,0,2,0,0,1,0,1,1,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7365213878549527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838245646330575,0.0,0.0,0.19005058739242006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231427428966937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4575769449915752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24872469539800635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267508318718297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18695816461188086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oroep,2019/03/10,"Why is breathing important in mindful meditation? Would it be worse to focus on other stuff that you're perceiving at the moment? Like a drop of water moving on your cheek or an itchy/warm/cold spot? What's so special about breathing?",4.301590909090908,6.766075977272728,4.790909090909089,80.30636363636366,73.31818181818181,7.127272727272729,26.90909090909091,8.07648339933343,1.9687454545454544,189,7,32,3,4,60,42,44,0.10800000000000001,0.7090000000000001,0.183,0.5501,0,0,0,0,0,0,6.0,0,1,0,0,2,2,0,0,3,0,3,4,3,0,0,4,3,2,0,1,1,0,0,1,0,1,0,0,0,0,5,0,1,0,1,0,0,1,0,0,0,0,0,0,1,2,7,1,0,7,0,0,0,0,1,4,0,1,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985300683180696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41031416334316057,0.0,0.0,0.4319031110103799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651922392327493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666824173651536,0.0,0.0,0.0,0.0,0.0,0.0,0.41412201929089376,0.2886709900985561,0.0,0.0,0.0 meditation,Jcbray,2019/03/10,First meditation retreat Today I went on my first meditation retreat through a group at school. It was a 4 hour ordeal carried out in intervals. Most of it was sitting meditation mixed in with 2 walking meditations and 1 working meditation. It was a much longer experience than I’ve ever been used to but I enjoyed it a lot. By the end of it I felt like I could clear my thoughts as quick as a snap of the fingers and remain in the present moment. Definitely an enjoyable experience that challenged patience and discipline ,5.123427835051544,7.339390659793812,6.412976804123713,70.68070231958767,70.23711340206185,9.386082474226805,36.86726804123711,9.827888789773867,4.162196907216496,422,24,71,11,8,142,67,97,0.016,0.768,0.215,0.9623,0,0,0,0,0,0,5.0,0,0,0,4,2,4,0,0,9,0,5,1,1,1,2,15,9,6,0,1,1,0,2,1,0,0,0,0,0,0,6,5,0,1,2,0,0,2,0,0,0,2,7,2,6,4,16,1,3,18,0,0,0,0,1,6,0,2,10,53,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19339741052836013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21453996194246527,0.0,0.0,0.0,0.21910689909111586,0.0,0.0,0.0,0.4738861810520532,0.0,0.0,0.0,0.0,0.23257453679836096,0.0,0.0,0.4120738985033375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23854339747232275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833918002546813,0.0,0.0,0.0,0.0,0.0,0.0,0.20593152069469192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17806366750419406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24514521239468745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19230004866187106,0.0,0.0,0.2296015211785101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092051235935532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245455335778275,0.0,0.0,0.0,0.0,0.0,0.17634310254920382,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DisastrousProgrammer,2019/03/10,"Make a breakthough today. The mind/body link awareness. . . I am able to do it with my brain now. It's very hard to explain, but I have a deeper sensitivity of the state of my mind, the tenseness, the amount of activity. Much easier to turn off thoughts. The difference is stopping a hose from pressing the tip, vs closing the faucet. I've been attempting to meditate for years. I could press the hose for extended periods of time but eventually the pressure would build up. Now I can turn off the faucet. ",2.161596491228071,4.971550063157896,3.2722368421052654,85.7027412280702,85.21052631578948,6.9561403508771935,25.811403508771928,8.07648339933343,1.9867719298245616,396,17,76,9,12,127,64,95,0.1,0.86,0.04,-0.5569,0,0,0,0,0,0,16.0,0,0,0,1,2,1,0,1,13,0,8,1,1,1,0,13,13,2,0,2,3,0,3,0,0,1,0,0,0,0,2,2,0,1,3,0,0,0,0,1,0,0,2,3,6,0,15,9,2,12,0,0,0,0,1,4,0,0,7,49,8,0,0.22374157868168168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485264549870021,0.0,0.2497695975914879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786394445593671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337623287548282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20042850717399247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493492411518542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518304258281039,0.0,0.0,0.0,0.16447580436703155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18705797826258916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776258212963943,0.13046551381140198,0.0,0.21208085517411907,0.0,0.0,0.0,0.4867331771879673,0.0,0.0,0.0,0.0,0.0,0.18461023452609085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893959803596566,0.0,0.0,0.14408224101519618 meditation,Zawzoura,2019/03/10,"The first time I opened a chakra. Anyone opened one? The first time I opened a chakra, it was my root chakra. Such a unique feeling. It caught me by surprise. After my mediation session, I imagined myself sitting on a very dim blue light and suddenly the light started traveling up my body. The feeling was so intense and overwhelming. It almost felt like an explosive orgasm. While my eyes were still closed I started floating, and flipped upside down in my lotus position. I lost sense of direction and couldn’t open my eyes. My body wasn’t responding. I had to touch my eyes to figure out if they were open or closed. The morning after, everything was so bright and the colors were extremely vivid. The greens were greener, sounds were sharper and everything smelled 10 times stronger. I was walking on the street and I heard the birds super loud, even the awful street that usually smells like urine (summer time from dogs) smelled like roses. It was one amazing experience. Wondering what was everyone’s experience? ",4.7687973137973145,7.667697247252747,4.302783882783881,82.22277167277169,73.78021978021978,7.560927960927963,29.34188034188034,8.515128840125781,2.5494239316239313,817,35,137,16,18,246,110,182,0.027999999999999997,0.823,0.14800000000000002,0.961,0,0,0,0,0,0,25.0,0,0,1,4,5,9,0,1,15,1,14,7,7,1,0,26,23,12,0,2,2,0,4,3,0,0,0,3,0,0,6,15,0,0,6,1,0,3,2,2,0,4,17,20,19,7,13,5,0,34,0,2,8,1,3,15,0,4,18,86,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688925850944786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653488102549285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702507938531734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11007956289098574,0.0,0.0,0.15925396163247846,0.29957252330993545,0.3260574494472394,0.0,0.0,0.1685399827030612,0.0,0.160022940754453,0.0,0.0,0.2835275002775832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442698653279161,0.0,0.0,0.0,0.0,0.0,0.1819327210860892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258707821815354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23593033685583945,0.0,0.13309755699207482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887309305696256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835561207568832,0.13751470822347756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807392806483812,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Adama82,2019/03/10,"Sensation during meditation? Hi all, my Google-Fu is pretty strong but I couldn't find any answers to my question. It's not anything major... So I've been doing 20 minute sessions each morning using the Muse headband for about a month now. I've been able to get pretty awesome results so far, and I'm really enjoying the benefits of reduced stress ect... Lately, however, I sometimes get an odd sensation that feels like a worm or something on my back/neck moving around. It's not \*terribly\* distracting. I just label it ""sensation"" and go back to my breaths. I'd say it feels about the size of a Sharpie marker or something wiggling around around my shoulder blades/top of neck area. Now, I've had pressure in my 3rd eye area on/off for years randomly. That's nothing new to me. Is this some kind of the same thing? Kundalini (sp?) type deal? I'm not really looking for or running from that if is so. If it is, cool. It it's not, that's OK, too. I guess more than anything I just wanted to double check with more experienced folks to see if my intuition of labeling it, noting it, and moving back to my breaths/mantras is a solid and good idea? Thanks!",2.6283030303030297,4.956284866666668,3.7648585858585872,86.2863181818182,78.1111111111111,6.935353535353537,26.671717171717173,8.00094639256281,1.8005111111111107,905,37,175,16,22,293,134,225,0.053,0.769,0.17800000000000002,0.9846,1,0,2,0,0,0,46.0,0,0,0,1,15,13,0,3,9,2,10,4,4,2,1,37,23,14,0,5,13,0,2,1,0,0,0,1,0,0,15,9,0,0,6,0,1,4,5,4,0,0,3,8,14,9,25,19,8,20,0,0,3,0,4,8,0,10,9,105,29,2,0.1403935134799176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547240346505848,0.0,0.0,0.0,0.0,0.0,0.0,0.2310637985827369,0.3749399764514117,0.0,0.0,0.0,0.32386183767494764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447395477393052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197435753707044,0.10029715408200353,0.0,0.0,0.12831712787769714,0.0,0.0,0.0,0.0,0.0,0.14669963252935575,0.0,0.07978886908042494,0.1177554181818238,0.0,0.0,0.15465928320279335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848718796163322,0.0,0.0,0.0,0.0,0.0,0.14619823995341066,0.0,0.0,0.15836999831636314,0.0,0.0,0.0,0.0,0.06858917913600354,0.0,0.0,0.0,0.11789519231323065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206076302742242,0.2984321730351401,0.0,0.0,0.0,0.13559293016626045,0.0,0.0,0.0,0.13471136261797825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28566135117650016,0.0,0.0,0.0,0.0,0.15727286566247428,0.0,0.0,0.0,0.17987935943321126,0.0,0.0,0.0,0.0,0.0,0.0,0.11164655690225056,0.0,0.0,0.11187545343402877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616357136665432,0.1388527746844828,0.0,0.0,0.0,0.0,0.0,0.16082029535107742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12925548474890258,0.0,0.0,0.09327121203719757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125491908292625,0.0,0.0,0.08280773172096274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904088196989191 meditation,selvmordsbrev,2019/03/10,"Does LSD effortlessly help one achieve the 'insight' at the center of Dzogchen, that there is no self, only awareness? I'm a relatively new (and infrequent) practitioner of mindfulness meditation and I've been listening for a while to Sam Harris explaining the idea that there is no 'self'....that when tries to look for one's 'self', the sense that there is a thinker behind the eyes or in the mind is also in fact a an 'object of consciousness', which has its own unique 'signature' as any other sensation/thought. I guess it's possible that with more practice I would have finally come to understand this very logically-simple and plain concept but until now it remained an un-graspable abstraction to me. And truthfully, I did not think I was intellectually suited to understand this, possibly ever. By taking LSD, I was able to slip into this insight and truly 'see' this concept clearly. The experience was like getting a peak at the answers to a test I didn't think I would ever pass. Can anyone else corroborate any of this? Do I have anything wrong? _______ This was my first time taking psychedelics: * ~40mcg 1P-LSD, (spaced out 10 mcg every 2-3 hours) * Yerba Mate + Coffee because I wanted to stay awake during this experience * Also added ~10mg 4-aco-DMT midway. Tripped from 6pm yesterday to 6-am today and then slept for 12 hours. I don't believe I achieved ego death during this trip. 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I've gone through several papers that people claim as evidence that meditation causes real effects on the brain. However in every study I looked at, the researchers all admit that it could all just be correlation and not causation. Also, the studies never go into detail about what exactly the mediators are doing.",10.47195652173913,11.54238543478261,10.291123188405797,52.00451086956525,56.97101449275362,12.697101449275365,41.88768115942029,12.161744961471696,6.066011594202899,341,17,41,10,4,112,57,69,0.0,0.9259999999999999,0.07400000000000001,0.4588,1,0,0,0,0,0,6.0,0,0,0,1,4,0,0,0,5,0,5,1,1,2,4,15,9,4,0,1,2,0,0,0,0,0,0,0,0,0,6,3,0,0,2,1,0,3,2,0,0,0,1,2,1,0,8,6,3,8,0,0,2,0,2,4,0,0,1,34,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458703981940065,0.0,0.0,0.0,0.20907887653526552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34321971065288964,0.0,0.0,0.0,0.3158393662287177,0.0,0.0,0.0,0.0,0.0,0.2454765474424915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25904277650537505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747328704619871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25818344844309554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371270403752789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21314949749439846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34994931531631396,0.0,0.0,0.0,0.3300899243350125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34733486460100993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,magicmongoose1,2018/11/10,"If we suffer because we desire, then why do we desire? Is it because we're too afraid to lose what we have and know, so we desire to add to that false sense of self? By that premise, does meditation (or just mindfulness) cultivate an attitude of overcoming what you are afraid to lose, because you then realize you no longer need it once you realize that we can only learn and gain from experience? ",10.758377192982456,7.401712118421056,10.126842105263162,67.57956140350879,59.39473684210528,14.343859649122805,41.12280701754385,12.45797560212912,4.863891228070177,315,12,60,8,3,102,50,76,0.12300000000000001,0.743,0.134,0.2359,0,0,0,0,0,0,9.0,6,4,0,3,3,5,0,2,1,0,5,0,0,0,0,21,7,7,0,5,3,0,0,0,0,0,0,0,0,1,7,9,0,0,4,0,0,0,1,5,0,0,0,0,10,0,8,7,0,2,0,3,0,0,11,0,0,2,2,41,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636135436732514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22184903416987534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24798223493021646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932292131835744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672275424783203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25597366870621563,0.0,0.0,0.0,0.0,0.18797506691399324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26998075837444513,0.0,0.19280640850997735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26446708250885603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22875409139733435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flumeride,2018/11/10,"People who envy you by pushing you down I have been practicing Zazen for a couple of months daily for about 30-45 minutes. Im really interested in this and want more knowledge about it. In my everyday life i'm trying to be more aware and more present, i'm trying to use this zazen not only when im sitting but when i'm out in life also. &#x200B; Anyway, to my question.. I wonder how to react or respond to people who try to push you down or in any way are jealous of your sucess by putting you down and try to make them better. I don't like to take shit from people and generally i get irritated with them and just respond in a cocky way or just say something that they realize that i cant be pushed around like that. &#x200B; \*This example is not necessary to read to understand the question, if you dont like long posts\* &#x200B; For instance, this gym I go to it's like a association where the people there compete in power lifting. I have been there for like a year and a half and done really good progress and gained a lot of strength etc. The people there help me a lot but i also started to realise the envy and jealousy from some people since im doing so good. There is this guy that have been there way longer than me and im already stronger than him. I dont brag about this but he has started to mock me and say that he his better at other stuff than me etc just to push me down, his jeaousy is taking over. At first I didnt respond to his actions, i just laughed and let him be him. But over the time this has started to annoy me more and like i mentioned above i dont like to take shit from people. So I get irritated with him and he has started to realize not to act in that way with me. &#x200B; How should one react in these situations if we are going to originate from the zazen mind/zazen way of thinking? How should one react to those who envy you or are jealous with you and they show this by trying to push you down and make themselfs greater? &#x200B; \*Hope you get what I mean, sorry for bad english. Not my first language\*",3.639735160520441,4.870011272076372,4.43833089537301,87.31565170528911,72.31742243436754,6.933897913619218,26.642620679036106,7.233258080335977,1.1962571560551236,1629,55,337,16,31,524,175,419,0.152,0.75,0.098,-0.9708,1,0,1,0,0,0,55.0,1,10,4,9,29,22,6,0,13,0,29,4,2,10,0,68,53,35,0,6,18,0,0,7,0,2,2,2,0,1,24,23,0,0,9,3,0,10,10,7,0,5,5,2,47,15,67,42,10,52,0,0,0,0,38,20,2,13,22,245,71,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06624242680852044,0.09600879217239007,0.0,0.3252017419144562,0.3647031508092977,0.04082112070496585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05343767581118074,0.0,0.0,0.0,0.0,0.050120899956472655,0.0,0.0,0.0,0.0,0.0,0.10617983364568864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06641987646368526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0614295187700195,0.21105722188030027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133894248374304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10211962794863844,0.0,0.0,0.0,0.0,0.09408650860633223,0.0,0.06823062869338542,0.10069733168544813,0.0,0.0,0.0,0.05943718999599824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04023552500191379,0.0,0.0,0.05962138100898915,0.0,0.0,0.0,0.0,0.2593623048396769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061382730489490736,0.08479914951325929,0.2052866526098331,0.0,0.0,0.053122919993517634,0.0,0.0,0.0,0.10206737360759556,0.0,0.0,0.08013835594441683,0.0,0.0,0.06538812546315736,0.0,0.0,0.0,0.0,0.06061120098814859,0.0,0.04791380302379385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135309703032015,0.045654023857484176,0.0,0.0,0.0,0.0,0.0,0.2913111576227469,0.0,0.0,0.0,0.0,0.0,0.057490262073939175,0.0,0.0,0.0,0.0,0.06034475274696963,0.13449026943525913,0.0,0.06004427716760102,0.0,0.07691098974419808,0.0,0.0,0.0,0.0,0.0,0.0,0.09547340195051446,0.0,0.0,0.0,0.0,0.0,0.0,0.12323582594150295,0.0496558089863595,0.06747402386385924,0.0,0.0,0.0,0.04621251229945293,0.0,0.06719646807317341,0.16995260211392035,0.0,0.0,0.0,0.0,0.0,0.06871773589419541,0.0,0.0,0.0,0.0,0.13540083009505108,0.0,0.0,0.0,0.0,0.0,0.0,0.03846353954729186,0.0,0.0,0.03500282861718298,0.0,0.0,0.0,0.0,0.20377546939864194,0.0,0.0,0.06249129907361425,0.0,0.05184494689888624,0.0,0.0,0.03540608897651762,0.23823729152844264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06509784087062867,0.0,0.0,0.0,0.0,0.0,0.3647031508092977,0.038656084981392266 meditation,Alienziscoming,2018/11/10,"Intense Session After six months of nearly daily meditation I just had a really intense experience. It was about 20 minutes into a 30 minute session and I consciously sort of ""let go"" or relaxed, while maintaining total awareness. I started to hallucinate faces and green clouds and then all of the sudden I was detached from my body, filled with this crazy feeling of warm pleasant energy. It didn't last long but it was really amazing and invigorating. It was as if I found a small door in my mind and crawled through to this experience. I was 100% conscious the entire time. Just wanted to share!",4.761284403669727,7.377688477064222,5.549073394495412,74.69260091743121,72.4862385321101,8.029724770642202,31.08348623853211,8.841846274778883,3.0005075229357807,480,22,78,10,10,156,78,109,0.027000000000000003,0.7609999999999999,0.212,0.9590000000000001,0,0,0,0,0,0,12.0,0,0,0,0,3,6,0,0,5,0,8,2,2,0,2,21,13,11,0,2,5,0,2,0,0,0,0,0,1,0,6,7,0,0,4,1,0,2,1,0,0,1,8,3,8,6,16,4,2,15,0,0,1,0,1,4,0,3,9,58,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987669923062247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5262119898601572,0.0,0.0,0.13600020459511875,0.0,0.0,0.0,0.0,0.0,0.0,0.2949136540432701,0.0,0.0,0.0,0.0,0.15286285083582915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21924788526240024,0.0,0.0,0.0,0.2750418501015679,0.0,0.0,0.0,0.0,0.23803154537604346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715848044510259,0.0,0.2146906943366196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446203963834528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19037959757668035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568395974712526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864651408150365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,luilu_15,2018/11/10,"I started meditating and... I’m 17 and starting to take meditation seriously. One week in.. and i feel disappointed... It’s like I can see my thoughts clearly session by session.. but my insecurities are more, pronounced. I don’t feel like myself. My mental clarity and cravings are phenomenal, but I just feel more numb and not normal without my thoughts and fantasies that I had. I don’t know if I should wait until I’m older to continue.",3.0568970189701896,5.833620109756103,5.087723577235773,74.81405149051494,79.60975609756099,7.546883468834688,32.281842818428196,8.515128840125781,3.1487436314363144,347,19,60,8,9,119,53,82,0.106,0.7659999999999999,0.128,0.2048,0,0,0,0,0,0,17.0,0,0,0,0,1,6,0,1,0,0,7,1,0,0,1,22,20,10,0,3,6,0,3,2,0,1,1,0,0,0,2,6,0,1,6,1,0,0,4,4,0,1,3,4,13,2,6,16,2,7,0,1,1,0,0,1,0,1,8,42,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40832141855785703,0.1923045679634386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793607474069392,0.0,0.0,0.0,0.0,0.0,0.0,0.26301867847480154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712734039572522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637424325029523,0.0,0.0,0.0,0.0,0.18240553707588605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21450419939886428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810585804063519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023923041291121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274028657186926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21592256669117746,0.0,0.0,0.0,0.0,0.0,0.0,0.25948304768348185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cmobi,2018/11/10,"Meditflix So... I was watching Netflix and for some reason I was paying attention to the background of the scene and not where the action is. I guess this triggered some time of mindfulness and my brain was enjoying and at the same time I was able to follow the storie. You can also focus on a specific detail, like a shirt button, or any other detail on actors, front or back scenario. I managed to practice mindfulness enjoying Netflix at the same time :p Cool hein? You welcome! :)",4.348455056179777,6.776778494382025,5.189199438202248,77.67346207865171,73.04494382022472,7.596067415730338,29.10252808988764,8.472884824447931,2.5974595505617977,382,16,61,7,8,124,58,89,0.0,0.789,0.21100000000000002,0.9601,0,0,0,0,0,0,14.0,0,2,0,0,4,5,0,0,8,1,6,2,2,2,0,17,8,8,0,0,3,0,0,1,0,0,0,0,0,0,2,4,0,0,2,3,1,3,1,0,0,0,4,2,8,5,10,4,4,12,0,0,1,0,3,5,0,5,5,49,10,2,0.2712926049858515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169525981918669,0.0,0.0,0.0,0.18448827441020568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860726734099802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028522690155237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988593901906456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325398632772969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5478563884148041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789339816450108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4745786989337624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aurablush,2018/11/10,Guided meditation I really like Cory muscaras voice as I find it very soothing. A lot of guided meditation voices I don't go back to because I find them too abrasive. There's not a lot on his YouTube channel and I can't afford to pay simple habit. Anyone know of a good place to access Cory's meditations free or someone else with a similar voice/style? ,4.67914285714286,5.941214342857144,6.052857142857146,76.60214285714288,69.85714285714286,8.457142857142857,29.714285714285715,8.841846274778883,2.4569428571428573,284,11,52,5,5,96,52,70,0.0,0.7979999999999999,0.20199999999999999,0.8975,1,0,0,0,0,0,5.0,0,0,1,0,3,3,0,0,4,0,2,0,0,0,0,9,4,3,0,0,2,0,0,1,0,0,0,2,0,0,1,2,0,0,3,1,2,1,3,0,0,0,0,2,7,4,8,4,2,4,0,0,0,0,2,2,0,3,2,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505752246958855,0.0,0.0,0.0,0.0,0.0,0.0,0.2145054449324728,0.0,0.17005334854361864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330379181739924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099345351486889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585411882946218,0.2339810570301297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15331085311712006,0.0,0.0,0.0,0.0,0.0,0.0,0.1362873053560113,0.0,0.0,0.0,0.0,0.0,0.0,0.4743289929388577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29145712011979824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871093877437375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236364573874166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230173816227024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bluetiger1356,2018/11/10,Meditation help How many weeks of meditation to bring out the animalistic libido associated with inner awareness?,13.667647058823526,15.66263223529412,14.64,20.380000000000024,50.17647058823529,16.211764705882356,46.41176470588235,14.554592549557764,8.411517647058824,96,5,10,4,1,34,16,17,0.0,0.856,0.14400000000000002,0.4019,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,1,0,0,0,0,1,0,3,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,0,0,0,0,0,0,0,0,4,1,0,4,0,0,0,0,1,2,0,0,1,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602865350479254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6962150936812505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5508364993207902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MiserableProduct,2018/11/10,"Everything feels like it's falling apart Meditated 4 x this week. Going into another session now. But last week was TERRIBLE, and I feel more anxious than I did before I started. What's going on? Is this normal? ",2.3520000000000003,5.196160200000001,4.640000000000004,76.04500000000002,84.5,7.2,28.0,8.238735603445708,2.78435,168,8,27,4,5,58,34,40,0.204,0.733,0.063,-0.6794,0,0,0,0,0,0,6.0,0,0,0,0,1,2,0,0,0,0,3,0,0,0,0,6,8,2,0,1,1,0,2,1,0,0,0,0,0,0,4,2,0,0,2,0,0,3,0,1,0,0,2,2,3,1,3,6,1,11,0,0,0,0,0,3,0,0,6,17,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069460572105557,0.0,0.3306941746972525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490860932992533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630809592498066,0.0,0.0,0.0,0.2960195403207502,0.2091216890281184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332722961492998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386086785857736,0.0,0.0,0.0,0.0,0.0,0.1430098901734133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868068269906514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071911624282991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4696101847599415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZackPav,2018/11/10,"How to concentrate while imagineering? I’m somewhat new to meditation and my goal is to succeed at “imagineering” my life, ideal self, things I want to accomplish, etc. When I try to close my eyes and imagine I really struggle to stay focused. My mind’s eye gets flooded with all kinds of random stuff and I just end up thinking about my day, responsibilities, work, etc. Do you guys have any advice for me in staying focused?",5.245358649789028,7.034463177215192,6.124746835443041,74.60247890295359,69.12658227848101,8.810970464135021,32.154008438818565,9.2995712137729,3.020137552742616,337,15,60,7,6,111,61,79,0.031,0.778,0.192,0.9129999999999999,0,0,0,0,0,0,11.0,0,1,0,5,4,4,0,1,0,0,3,3,2,1,1,17,7,6,0,2,1,0,0,0,0,0,1,0,0,2,2,5,0,0,4,0,0,0,0,1,0,0,0,2,11,3,13,7,4,11,0,0,2,0,3,4,0,2,5,40,13,4,0.0,0.0,0.0,0.0,0.0,0.2036731807203993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173801428056568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13441865309644324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846051179439027,0.0,0.4649040633971145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889489452315647,0.0,0.0,0.0,0.0,0.0,0.0,0.2063762370792692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21704542328709656,0.0,0.0,0.0,0.0,0.0,0.0,0.14721868063788895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104526069558733,0.0,0.0,0.0,0.0,0.0,0.0,0.20130081546845027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335241509105538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21743559503333906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443124891704884,0.0,0.0,0.0,0.2178939341866569,0.23859990277814103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138470132770171,0.13355208341871802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150875768650875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293608451475345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15173788113852513,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VirtualValidation,2018/11/10,"It is here I lay -poem It is here I lay Observing the thoughts of today They pass me by Like clouds in the sky Breathing in Breathing out Who is this observer What’s it all about? ",-1.1151879699248075,0.7209823684210548,0.8113533834586484,98.91447368421056,106.89473684210527,4.276691729323309,18.586466165413533,6.1826913282559595,0.0039729323308268505,142,5,32,2,7,46,28,38,0.0,0.932,0.068,0.3612,0,0,0,0,0,0,2.0,0,0,1,0,3,1,0,0,2,0,3,2,2,0,1,3,4,0,0,0,0,0,0,1,0,0,0,0,0,0,6,1,0,0,1,0,0,1,0,0,0,0,1,0,4,1,6,3,1,6,0,0,0,0,2,4,0,0,2,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674840458000127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5971580999175015,0.0,0.0,0.7129920615163771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,42wycked,2018/11/10,"Try Blank Friday instead of Black Friday. Here's the Minnesota Zen Meditation Centers take on the holiday. On Black Friday, the day of the year that has become most associated with American consumerism and shopping, MZMC offers people a respite and alternative that they can practice every day of their busy lives. Put aside the shopping cart and spend some time at the Zen center.  http://mnzencenter.org/blankfriday.php",9.804179104477614,12.619070611940305,7.424059701492543,65.70265671641793,59.298507462686565,9.53910447761194,34.295522388059695,9.888512548439397,3.8521964179104486,349,14,46,7,5,101,50,67,0.0,0.96,0.04,0.4019,0,0,0,0,0,0,12.0,0,0,2,0,2,0,0,0,7,0,2,0,0,0,0,6,3,3,0,0,0,0,0,0,0,0,0,0,0,0,2,4,0,0,0,3,4,1,0,0,0,0,0,2,2,0,7,3,2,10,2,0,2,0,3,5,0,2,4,27,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39942956541369457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4664868279089232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047175885577168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193560114773284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25073233755056856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635722959271964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719263809317045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108892353516928,0.0,0.0,0.0,0.0,0.24554617225315215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328998119715948 meditation,ManHoFerSnow,2018/11/10,Book for a businessman? I'm going to my friends bday party and wanted to get something for the guy who has everything. He is a very successful businessman but maybe he'd enjoy a meditation book,4.722342342342344,6.749865378378381,6.122702702702704,73.13288288288291,70.89189189189189,10.33873873873874,31.25225225225225,10.504223727775694,3.869565765765767,157,7,27,5,3,53,30,37,0.0,0.723,0.27699999999999997,0.8673,0,0,1,0,0,0,2.0,0,0,0,1,0,3,0,0,4,0,3,0,0,0,0,3,7,2,0,1,1,0,0,0,1,0,0,0,0,1,1,1,0,0,0,2,0,1,0,0,0,0,0,0,2,3,4,6,0,1,0,0,0,0,5,0,0,0,0,15,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793907141860491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32614302902169034,0.0,0.22054985594654125,0.0,0.2399109429030612,0.0,0.0,0.0,0.0,0.4179833182991241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240946948838158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32498271266129714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34830833474013084,0.24898812611086196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dedinsideboiXD,2018/11/10,Is riding public transport the same as meditating? I noticed that when I'm on public transportation I just zone out and think of nothing. Is it the same?,2.171896551724138,5.056870241379312,3.5133620689655167,82.78659482758623,87.9655172413793,5.658620689655173,24.49137931034483,7.1686216300943375,1.5399586206896556,123,5,21,2,4,40,23,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,2,0,0,0,0,6,4,3,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,3,0,0,0,0,0,0,2,0,4,4,2,6,0,0,0,0,2,2,0,0,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5919553424974656,0.7023722124060812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39530007301858094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Anuniu,2018/11/10,Feel peaceful inside Have been doing meditation for 20-30 minutes daily for 4 days n I feel some difference for sure! ,2.5753030303030333,5.5548325909090925,4.433636363636363,76.33712121212123,86.72727272727272,6.56969696969697,25.51515151515152,7.793537801064563,2.238860606060606,95,4,15,2,3,32,19,22,0.0,0.7340000000000001,0.266,0.6996,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,1,4,5,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,2,1,1,3,4,1,1,0,0,0,0,0,0,0,1,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34881142362410666,0.0,0.0,0.0,0.0,0.5650859617912379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5469524357146603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.509756294322685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,phi207,2018/11/10,"Being the Observer vs. Fear based Dissociating ? I have long felt that meditation is going to be a major key in overcoming years of pstd symptoms including a lot of panic and panic attacks. &#x200B; Whether it's Eckhart Tolle or Michael Singer, they talk about being the Observer. I get it intellectually but I don't really feel I *experience* it. &#x200B; What works, hits home, and has stuck with me is, ""you are not your thoughts"". I can get that. I feel that. The thoughts are my egoic mind and are not me, the spiritual being, the person who if all was stripped away would be the content being of peace and perfect acceptance, my true Self. &#x200B; Being the *Observer*, which in my mind I am try to detach from my thoughts and judgment of the things around me and memories passing by, and *dissociating* which is a symptom that someone who has had panic attacks is all too familiar with and is one of the most frightening feelings ever, often feel *very* similar to me. I feel like I am trying to practice something that got me here in the first place. &#x200B; My question is stated in the title, but what is the difference? Can someone explain to me through their wisdom or better yet their own experience please. &#x200B; Thank you.",5.479211943220752,7.574178392070486,5.754765051395007,76.26555922662752,69.04405286343612,8.39246206558982,32.87542829172785,8.998388855275968,3.061375134605972,993,46,168,19,18,316,128,227,0.09300000000000001,0.7609999999999999,0.146,0.9483,0,0,1,0,0,0,55.0,0,3,3,4,7,13,2,4,15,0,28,2,0,0,5,43,45,14,0,2,9,0,6,1,0,1,2,0,1,2,15,11,0,0,12,0,0,2,3,6,0,2,8,6,26,7,22,28,6,15,0,0,0,0,13,7,0,7,6,134,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115632690897165,0.4615547878395976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06762874153113001,0.0,0.1728519849872399,0.07137561388947478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06718863064718303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07937170008821973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06871853860359736,0.0,0.0,0.0,0.14862501345881746,0.0,0.08548653026398825,0.19206168452873087,0.054272449477779865,0.07294239638956204,0.0,0.0,0.06461940773955446,0.0,0.0,0.0,0.0,0.07938159828890817,0.0,0.043175077156387166,0.0,0.06075955149728685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07620335485038078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037114739629976,0.0,0.0,0.0672303982365344,0.0,0.0,0.0,0.06458634216109671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341457813407475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05147873189003218,0.0,0.0,0.26740064949591075,0.0,0.0,0.0,0.0,0.06633342139416204,0.07937170008821973,0.08339142658665627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08510294967007291,0.0,0.0,0.0,0.04866784873553087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07925249909202962,0.0,0.0,0.0,0.0,0.0,0.0,0.12873700296845672,0.058484842433022974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792228381856172,0.0,0.061061207846844025,0.0,0.06994228131363774,0.0,0.0,0.05047059599399333,0.0,0.0,0.18093330295294546,0.0,0.0,0.0,0.0,0.0,0.10315627198338624,0.0,0.0,0.0,0.0,0.0,0.0,0.06268258981706497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05530652092778828,0.0,0.0,0.05396637762230669,0.0,0.4615547878395976,0.04892170814182368 meditation,O_Ostkreuz,2018/11/10,"How to be sure that anger doesnt manifest internally by just observing it? I guess you all heard of the saying: ""Don't say you are angry, say anger rises"". When anger rises, yes i can observe it and after a while it will go back where it came from. But on rare occasions the emotion is so strong i want to act on it, like punching a sandbag. I could withstand the urge and 'watch the emotion' but i feel like it could burry inside. How to handle this? Thank you.",2.462822580645163,4.225094569892473,3.662029569892475,89.51304435483874,76.41935483870967,6.370430107526883,22.377688172043012,7.1686216300943375,0.658484946236559,357,10,75,4,8,116,65,93,0.09300000000000001,0.7390000000000001,0.168,0.7493,0,0,0,0,0,0,13.0,0,3,0,1,7,8,3,0,6,1,9,0,0,2,2,15,16,9,0,3,3,0,1,2,0,1,0,4,0,0,8,3,0,0,1,0,0,5,2,3,0,0,2,6,8,5,9,10,1,12,0,0,1,0,7,3,0,1,6,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965085786566922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523419532292617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35231021793433337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4963581271704375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155716149211374,0.15761812216271515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538911825614665,0.0,0.0,0.0,0.24304882841964764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21557735541050166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5263615146191771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794117197073486,0.0,0.0,0.0,0.0,0.2031264692585036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301332953449572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GlitteringPapaya,2018/11/10,"How to Cure Depression Using Meditation Several years ago, Jon Massmann attempted suicide. At the advice of his therapist, he decided to try meditation. Against the advice of his therapist, he decided to dive in head first with a 10 day Vipassana meditation retreat. These 10 days changed everything for Jon. Meditation literally saved Jon’s life. It also transformed him into an entirely new person. With a new outlook, Jon is currently traveling around the world learning about different styles of Buddhism, while simultaneously writing his book “The Skeptics Guide to Liberation” Jon explains how meditation helps the mind battle depressive thoughts and depression in general. He explores the dynamics between western and eastern medicine in solving mental health issues. Jon breaks down each concept and brings an interesting perspective on the table. Check out the clip here on youtube. The iTunes and Spotify links contain his entire interview on The Mental Architect. Great stuff. [Youtube](https://www.youtube.com/watch?v=2PeUZCDmSPw) | [iTunes](https://itunes.apple.com/us/podcast/the-mental-architect/id1435994254?mt=2) | [Spotify](https://open.spotify.com/show/0WfKx4dLBnk7KIxhoV4coa)",11.804681952662726,16.29442720118344,8.708073224852075,51.44305658284026,58.053254437869825,12.27233727810651,46.06545857988166,11.45678717892309,7.415073668639054,1003,60,102,34,16,289,119,169,0.10300000000000001,0.794,0.10300000000000001,-0.3313,2,0,0,0,0,1,59.0,0,0,0,2,6,9,2,0,14,0,1,3,1,3,0,25,5,8,1,0,0,0,0,0,0,0,2,0,0,1,3,10,0,1,7,2,1,3,0,5,0,1,1,0,5,4,24,4,1,25,0,3,0,0,13,12,0,0,9,58,8,3,0.0,0.0,0.0,0.0,0.0,0.2734439449651327,0.12402498432792733,0.0,0.0,0.0,0.0,0.11188887326153876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245527873216562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480100605853704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804654233295907,0.0,0.36152219379485423,0.0,0.0,0.14617995628228167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257453421055591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901045571476908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15425526260367628,0.0,0.0,0.0,0.0,0.0,0.0,0.1435917416347675,0.14872163792555873,0.0,0.0,0.09378115182341083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603347105613732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09882512921877896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42300006994756295,0.0,0.14127287370547456,0.0,0.0,0.0,0.0,0.0,0.0,0.2702588966878061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12216717833529105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806256845116815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16016762357513814,0.15304279397521012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249009988309331,0.0,0.0,0.0,0.11107578766014067,0.0,0.0,0.0,0.0,0.0,0.09499216541925014,0.0,0.0,0.0,0.16829886060364288,0.12084044724580728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900997855593083 meditation,naischt,2018/11/10,"A very long post without TLDR. Some background, followed by questions. Hello, I hope this is the right place to ask the questions that will follow. First, some background. Fairly recently, within the past, say 5 or so months, I've had these overwhelming desires that have been growing and show absolutely no signs of slowing down. Before I say anything else, I'll first say; I've battled nearly two decades of severe chronic depression, starting at the age of five and I am now 21, and overcame said depression a few months ago right after all these desires started welling up. Carrying on, in these past few months, I've noticed an incredibly strong desire to LET GO of all forms of desire, (I know, I know, that in itself is technically a desire, bare with me,) to let go of all attachments. I crave almost nothing, I want almost nothing, and I want to stop giving in to desire, yet I still do, and every time I DO, I feel awful. I mean SERIOUSLY awful. Like I'm a disappointment to myself. I can say with absolute certainty, this is NOT depression. Depression was confusing, sad, demotivating, etc. Whatever this feeling is, though, is the exact opposite. I actually WANT to let go of everything, to get rid of all of my possessions, to live off of the bare minimum. I've noticed in the past few weeks that, whenever I let go of something I originally enjoyed, I feel so free, so fulfilled, so RIGHT. I do meditate, but by no means regularly. I never saw much of a need to, I usually only intend for my sittings to last a maximum of an hour, though they last anywhere from 2-4, with 6 being my longest, they have been very short recently though. An hour or so in to my fourth sitting ever, which lasted 4-5 hours, I went completely empty. Still awake, still conscious, but empty. After leaving this state I'd noticed a few things. First, there was this feeling I'd never felt before, like a ball or some mass of energy near my heart/ stomach. Everything I looked at, thought, smelled, tasted, touched, heard, etc., I could feel somewhere in this ball. I can not for the life of me describe this feeling, but the closest I can get is: understanding. Not in the sense of 'I understand everything there is to understand' about it, more of an 'I feel you, and everything you are, and can relate to you completely.' Second, I've noticed that the more I own, or have in my possession, the more weighed down I feel. Like I can feel all of my belongings actually sucking my energy out of me. I've never put any consideration in to things like 'juju' or 'spiritual energy', but recently I've felt more compelled then ever to start. I burned a sage smudge in my house a while back and instantly felt better. I cleared out a bunch of belongings left by less than positive relatives, and felt like my life itself had gotten lighter. Third, and the most intense of all of these feelings: Though I do no meditate often, the desire NEVER leaves me anymore. It's all I want to do. I can't stop thinking about it. I feel like if I pour every fiber of my being in to it, I'll learn what it is that I need to learn. But every single time I meditate lately, even when I SWEAR to myself to carry on no matter what, I just can not keep it up. I can manage a few minutes at most before feeling an intense NEED to stop. Now, getting on to my questions: 1: I don't do ANY sort of research on meditation or spirituality or religion. I've read up on some Buddhism, but nowhere near enough to know anything important, I really only know about the four truths (?) and the eightfold path. Tbh I don't even remember them... When it comes to meditating, all I do or have ever done is sit and focus on everything, really. WHAT was that empty feeling during my fourth sitting? It was PERFECT. I've felt it briefly outside of meditation three times. All three times, it was whilst I was watching the breeze. Hearing it, feeling it, seeing it. I'd go blank and feel like I became a part of everything around me. It was an absolutely beautiful feeling, none of my thoughts were clouding me. It was just awareness, and it was amazing. Absolute clarity, I guess you could say? Is there a word or explanation for this feeling/ state of being? It only comes to me when I put absolutely ALL of my focus in to being still and empty. I have to actually focus on not focusing, opposite of how I achieved the state through mediation. 2: Might someone explain this desire to abandon all forms of attachment? Why do I feel like I'd be happier if I gave up everything and lived as simply as possible? And could it be that my ego is what's preventing me from doing so? Sort of like a last ditch effort to hold on to the few remaining things that make 'me'-'me'? 3: This might sound stupid. There's this tree, right? It's in the forest near my house. It's nestled in this little corner of the woods and the light hits it in the absolute most beautiful of ways. The vines crawl up it all the way to the top shrouding it in green. It's an old oak. It's proper massive. Anyways, I feel an intense need to be near this tree for some reason, and I have for about 2 months now. The first time I saw it I felt like everything in the world had become right. Like everything clicked, and I didn't want to leave it, I wanted to lay under that tree and stay frozen in time like that forever. What's the deal with the tree? I mean, I've grown trees that I've enjoyed and have gotten somewhat 'attached' to in the past. But this is wholly different. I actually feel like there's nowhere else I need to be. Yet every time I get prepared to go out to see this tree, I suddenly lose interest. I don't know if this means anything, but I figure that if it does, it's probably related to spirituality, and i imagine this would be a decent place to ask. 4: What is that ball feeling? Am I just being weird or going nuts? I can say with certainty it wasn't there before. I don't know what it is, but it makes me feel much more connected to everything. It feels like it's surrounding my heart, just slightly larger than it. And, strangely... It *feels* like a light yellow color... If that makes any sense... 5: Last one. WHY does it seem so impossible to meditate lately? I feel like there's something stopping me. But I feel like I really *really* need it right now. Any thoughts/ suggestions are appreciated. Sorry for the horribly long post, I just wanted to cover all bases. If anyone has any and I do mean -any- suggestions as to what they think my best course of action would be, I'm MORE than open to trying it. It could be anything, honestly. Tell me that what you think I need is x or y and I'll devote my time to x or y. All I know is that right now something is happening to me that feels absolutely amazing, something I've never felt before that I never want to stop feeling. However, it also feels like it's hit a blockage and can't do what it needs to do. If there is one last desire I want to give in to, it's the desire to follow this feeling that I get from literally everything. I feel that if I do, I'll never need anything to be happy ever again. Like I could just be permanently happy. Thanks in advance to anyone that made it this far. Looking forward to your replies.",3.829886768036236,5.4440076227758,5.0967017146554525,81.27139356195406,72.41637010676158,8.269233257845357,28.21756713037852,8.867754554066579,2.2626284697508896,5630,217,1087,111,110,1870,462,1405,0.084,0.778,0.138,0.9974,3,0,4,0,0,0,227.0,0,6,4,13,57,52,3,2,59,2,103,8,3,9,29,256,233,78,0,44,42,0,39,19,0,5,3,10,0,0,106,39,2,9,72,5,1,20,26,15,1,13,37,64,128,38,173,166,49,187,0,9,11,0,33,72,1,43,104,758,234,6,0.0,0.0,0.10948748275101874,0.0,0.0,0.0,0.02486383042129039,0.0,0.056174234120086985,0.0,0.0,0.022430851218238925,0.0,0.0,0.0,0.11444607907793453,0.0,0.0,0.0,0.02781716532329056,0.03922515893682831,0.0,0.1154100766507801,0.024969641393192844,0.05244423513943994,0.0,0.0,0.021568022765190063,0.0,0.0,0.030978021833335125,0.11933857008648407,0.0,0.029435794816625418,0.024807145231108583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0483236235854253,0.05881788511361374,0.0,0.0,0.11197460031167997,0.0,0.0,0.0,0.028917385417276637,0.09663457803825824,0.0,0.0,0.02930533443474804,0.0,0.0,0.049091904284426766,0.028703962725917513,0.0,0.0,0.0,0.0,0.046862839550869465,0.0,0.0,0.02898221323485316,0.06256431096162961,0.037052325553504746,0.10148804943864134,0.09453028947985374,0.0,0.27729589866542165,0.0,0.0,0.0,0.4396564231829473,0.20038279144475105,0.18852070987575256,0.0,0.0,0.09543418385536384,0.0,0.0,0.0,0.0,0.07327247253226421,0.053814495763824466,0.11158662996198512,0.0,0.0,0.0,0.030899240536457845,0.0,0.024803722164065182,0.05971756661117966,0.0,0.0,0.0,0.0,0.031613368724723215,0.06647662549111563,0.0,0.0,0.0,0.027859080331669145,0.08286812584298782,0.06472977960542017,0.0,0.0,0.0,0.0,0.0,0.024931324503649148,0.0,0.0,0.1079053438412803,0.13718253701996005,0.06328120201254554,0.0890998252263563,0.030475423897547663,0.11472840049955176,0.039623810759950834,0.26036404998275936,0.02811256205266583,0.04953572971447505,0.04964513302129337,0.047108351079085765,0.031379762737116235,0.0,0.0,0.0,0.02654073198310979,0.05616896635370112,0.0,0.0,0.15276843719375688,0.0,0.0,0.0,0.059511314680378735,0.0,0.0,0.08955408042188025,0.0,0.041238624538646906,0.18718243747594795,0.15143233919512206,0.0,0.0,0.0,0.0,0.05382772647496308,0.1277363227215778,0.029432806942614863,0.0,0.03801358551315767,0.06399780229433948,0.0,0.0,0.0,0.030374436629786592,0.10710414037986102,0.0,0.0,0.05861066886949608,0.0,0.0,0.031621140272153174,0.05372655924105835,0.0,0.030241668584853294,0.0,0.0,0.05639417557668015,0.09426421754956854,0.0,0.02805668558427049,0.0,0.07187587423876493,0.02883914133379932,0.08308529263193698,0.0,0.031774156904881216,0.1676764177089304,0.026681112618994102,0.13383459739431902,0.0,0.0,0.044702994533481824,0.02553484272941673,0.0,0.031687493606387035,0.0,0.0,0.0,0.0,0.0,0.023765907256141243,0.08637425505354193,0.0,0.03139866555208997,0.059559881640707725,0.029896603326580708,0.08960017431992087,0.11725149729797472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024516145431997427,0.025823838254027703,0.0,0.0,0.05590371731036727,0.0539181827032878,0.11023237409394784,0.06680354518709138,0.13084522334492382,0.0,0.0,0.0,0.0,0.01904349438247473,0.0,0.027399890220543524,0.08760029161315619,0.0,0.0,0.030892115507207395,0.04628688199404859,0.14889674715694376,0.0445281322261857,0.0224992921945149,0.0,0.02521950505650757,0.02600179217028666,0.05061989114160344,0.0,0.0,0.02703832674286401,0.0,0.0,0.0,0.0,0.03985054478348828,0.0,0.0,0.0 meditation,oh_the_C_is_silent,2018/11/10,"After your retreat... Commit yourself to creating a practice immediately upon leaving! If you permit me a small rant, I'd love people to share how they have successfully carved out time and disciplined themselves to sit everyday. Commence rant: The days after your retreat are truly some of the most important days since day 1. This is when you really plant the seed of practice. The retreat, as Goenka has said, is to get you started in the practice. The 10 days are to teach you the technique. But you will LEARN the most AFTER your retreat. You'll most likely find yourself back in your normal routine, but that is the perfect setup to incorporate a practice. I cannot overstate this. A continued practice is to the brain as compound interest is to a bank account. You must fight for it. You must work for it. I wish you the best of luck.",4.3098901098901115,6.721750794871799,4.867252747252749,80.01346153846156,73.1025641025641,7.021245421245422,30.37362637362637,7.957251820313856,2.354047252747253,668,30,113,10,14,213,93,156,0.039,0.733,0.228,0.9836,0,0,0,0,1,0,21.0,0,13,1,4,3,9,1,0,16,0,14,2,1,2,4,21,19,8,0,5,3,0,0,1,0,4,0,1,0,0,5,2,0,1,2,0,2,0,1,1,0,0,1,1,17,8,22,14,5,19,0,0,0,1,18,5,0,6,14,85,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17636129004258672,0.0,0.0,0.0,0.0,0.0,0.2406959044789008,0.0,0.0,0.0,0.0,0.25603814064921226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5916648759182016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20962804110730326,0.0,0.0,0.0,0.0,0.0,0.11982950798119894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428558285965616,0.0,0.0,0.0,0.11205219054733397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20700354672860768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247210538324524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900718788838075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693189591011172,0.0,0.0,0.0,0.0,0.0,0.218170923338038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897263884285549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233998630435612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373984623120475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637491028796288,0.0,0.0,0.16697454658971705,0.0,0.0,0.0,0.0,0.0,0.0 meditation,leevonk,2018/11/10,"Looking for someone that can introduce me to experienced meditators in NYC Hello, I'm beginning a study on how experienced meditators may differ physiologically from non-meditators, due to changes that occur from consistent practice. Specifically I'm looking at changes in certain types of cell-to-cell communication that may occur in experienced meditators. The study involves 20 minutes of recording each subject's reactions to stimuli during meditation, and also an analysis of cell-cell communication in cells collected from each subject's saliva (cell collection takes ~10 minutes). Please let me know if you could help introduce me to potentially interested study participants in the New York City area. The lab where the research is being conducted is in Brooklyn NY. Thank you, and have a great weekend!",10.798181818181817,12.339814424242425,10.77984848484849,47.16477272727275,56.27272727272728,13.872727272727275,47.56060606060606,13.023866798666859,7.324860606060607,672,41,85,24,8,223,85,132,0.0,0.8740000000000001,0.126,0.9402,0,0,0,0,0,0,17.0,0,2,0,0,3,4,0,0,7,0,9,0,0,1,1,11,17,5,0,2,1,0,0,0,0,2,0,0,0,0,3,4,0,0,1,1,0,0,0,0,0,0,0,5,5,4,19,12,2,14,0,0,2,0,7,10,0,3,4,51,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942606640715588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5139480239715531,0.0,0.0,0.0,0.0,0.19394948505571802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537965979420476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678168872062761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282216720537668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13350084888207522,0.0,0.0,0.0,0.0,0.2483991250718625,0.0,0.0,0.0,0.0,0.0,0.4079782561483109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346107848414041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666499563661052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20582281434273386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826433779306105,0.0,0.0,0.2236453676811379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,billfrugal,2018/11/10,"Dunno if this is the right forum, but I can “flex” different parts of my brain and I (Think I) release some type of chemicals in the process, is this normal? When I say “flex” it is very similar to how it feels when you make yourself go cross eyed. When I flex (or focus and it physically tightens and has physical pressure) the back of my head where the skull caves in, I instantly get sleepy and head gets heavy. When I flex in the middle of my forehead (but deeper inside) I sometimes get an overwhelming body tingle and sometimes too intense. Once it starts I can’t get rid of it til it passes (similar to when you get the chills without that anxious feeling). And i can switch back and forth to emphasizing pressure to the left side of the brain and then the right (can’t decide what type of feelings I feel but it’s definitely a feeling, when I flex right side I start to have feelings of classic happy/love memories, left side haven’t decided what it’s like but more clear headed I guess?) when I flex the top of my “Brain” i get the exact same feeling of when you get the chills when you’re cold (except it feels nice cause I’m not cold) anyway it’s like trying to pinpoint feelings that don’t have a word made up for it yet hahah. Just curious if anyone can do this! Maybe put a name or feeling to this idk ",3.2958211117146483,4.886623760456273,4.100369364475832,87.97124207858047,73.75285171102661,6.986710121310883,25.451566177801922,7.62386473244151,1.216281332609089,1031,34,212,13,21,330,131,263,0.017,0.858,0.125,0.9771,1,0,0,0,0,0,26.0,0,3,0,1,17,6,0,3,16,0,14,11,10,4,2,46,39,28,0,3,12,0,10,2,0,0,1,1,0,0,19,8,0,0,13,0,0,4,6,3,0,0,1,14,23,3,25,38,4,35,0,1,1,0,5,15,0,7,18,136,42,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149527930154687,0.0,0.07114859938551955,0.0,0.0,0.0,0.0,0.0,0.0,0.15648473100946508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302549576665948,0.0,0.34077256600340683,0.0,0.0,0.0,0.10452914749555213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631102874124657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.514497616690375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721350026197508,0.0,0.05782901038249848,0.0,0.0,0.0,0.11209324555119356,0.0,0.0,0.0,0.0,0.0,0.3132861609794389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211115299221609,0.0,0.0,0.09942350099949236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09628187410564064,0.06792142922750634,0.0,0.10222533502153884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09969708673780762,0.0,0.0,0.0,0.10836444037150217,0.0,0.0,0.0,0.0,0.0,0.1101894132188967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229063984785222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26069148169166706,0.0,0.08091867916767406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20127415368612248,0.0,0.14404367921545067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06519970489568759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06908412811793407,0.0,0.0,0.0,0.0,0.0,0.0,0.08395751382685585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808699975344763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheMythicalBeast1,2019/03/24,"Any advice at all, please I want to start meditation. I have heard the benefits and I have been trying to live a more meaningful life. I have thought about using headspace, but I am not sure. Any thoughts or tips? I am only 17, so my brain is developing, I figured meditation would help. Thank you all. I will start tonight.",1.5888709677419364,4.280231677419359,2.6583064516129045,89.80745967741936,87.06451612903227,6.325806451612903,23.87903225806452,7.645422480735847,1.3306387096774188,252,10,52,5,8,80,47,62,0.04,0.746,0.214,0.8296,0,0,0,0,0,0,11.0,0,1,0,0,2,3,0,0,2,0,9,2,1,1,3,14,17,4,0,2,3,0,0,0,0,2,1,1,0,0,0,1,0,0,4,0,0,0,1,0,0,0,4,1,10,3,4,11,3,4,0,0,0,0,3,1,0,1,3,33,10,0,0.0,0.0,0.0,0.0,0.0,0.24519941886034724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412730002947652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28011347285735044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681886496341067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723460109042213,0.0,0.0,0.2215699380570848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083853441923104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754385158725965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552097139279691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23649231223814446,0.0,0.0,0.0,0.0,0.231016531918338,0.0,0.0,0.0,0.0,0.0,0.39841026411749136,0.0,0.0,0.0,0.0,0.0,0.17036050119929416,0.0,0.0,0.0,0.0,0.21671723206944346,0.0,0.0,0.14800110831167942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782487669024571,0.0,0.0,0.0 meditation,NoBad2,2019/03/24,"Apply This 5 Minute Method Before Bed And Your Life Will CHANGE [Watch this Video for a Manifestation Guide](https://www.youtube.com/watch?v=m44rnlrfm1U&) Manifestation guide is what you need to achieve anything you want in your life. Manifestation methods will help you to get what you want and desire. Manifestation is the key for an abundance of love and wealth in your life. &#x200B; [ ](https://www.youtube.com/watch?v=m44rnlrfm1U&)",10.0940625,14.861165281250004,5.045625000000001,73.13687500000002,68.0625,6.95,28.3125,8.07648339933343,2.3565062500000007,374,13,50,6,8,95,44,64,0.0,0.7709999999999999,0.22899999999999998,0.9295,0,0,2,0,0,0,35.0,0,7,0,1,0,2,0,0,3,0,4,4,0,0,0,7,9,3,0,4,0,0,0,0,0,2,3,0,1,0,4,3,0,0,0,1,1,0,0,0,0,0,0,1,7,2,7,7,0,2,0,0,1,1,9,2,0,0,0,28,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6634032784652028,0.2479950491543601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16795095617957792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366791130186032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215903084168797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066300463578494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679907862680732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.432470268047912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18420168918138152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513321995715442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24075840191154405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479950491543601,0.0 meditation,simonstans,2019/03/24,"Calling All Enlightened Beings If reality is all that there is, then why do I only have access to the thoughts from one mind, and why does that mind only have control over one body? ",6.6982857142857135,6.6998812571428585,6.743571428571433,77.8839285714286,65.0,9.285714285714286,31.785714285714285,8.841846274778883,2.487,144,5,27,2,2,46,27,35,0.0,0.912,0.08800000000000001,0.4939,0,0,0,0,0,0,3.0,0,0,0,1,1,0,0,0,1,0,6,1,1,1,2,9,7,3,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,1,2,0,0,0,0,0,0,2,1,0,1,0,3,5,2,2,0,0,0,0,1,1,0,1,1,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741530755702881,0.0,0.0,0.25202318349994685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768212338805689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159873040223134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4984205841727636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344931092360645,0.3754240943903068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594157576364132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454198294787364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mrsteepot,2019/03/24,"Posture to avoid sleep? I've been reading around to get ideas to improve my posture but a lot of what I've seen talks about posture as a way to avoid falling asleep. Is this the only reason for the upright posture? I can 100% guarantee I won't fall asleep while meditating, it takes me a literal hour to fall asleep when I'm tired & lying in bed & comfy & it's the right amount of dark & ....!",2.4629965156794427,4.188979585365857,3.512717770034847,90.7425609756098,76.3170731707317,6.149128919860628,25.12891986062717,6.868970318607317,0.8596041811846691,314,11,67,3,7,101,57,82,0.179,0.769,0.052000000000000005,-0.899,0,2,0,0,0,0,18.0,0,0,0,0,3,2,0,2,6,0,4,5,4,1,0,7,8,4,0,0,1,0,0,0,0,1,1,0,1,0,4,1,0,2,2,1,0,3,1,2,0,0,2,1,4,0,12,5,2,10,0,0,1,0,1,3,0,1,3,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7867625153472932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160261007526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484335494789893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17877316454536332,0.0,0.0,0.2049283473090042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433262888150387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806381553488106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158184769586194,0.0,0.0,0.186645872821458,0.0,0.0,0.0,0.15502795302012395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18166382312414095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13649001519098558,0.14590912589813293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20864515981410628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14409222535910393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Reshapo,2019/03/24,What form of meditation is best for this situation? I hope this isn't the wrong place.I have a lot of anger from to put it short narcissistic [parents.One](https://parents.One) who was verbally and physically abusive and one who neglected their family for other mates.Some one dear to me who I have an on and off relationship with has been assaulted by I friend I knew from childhood and the reality of that is eating away at my existence.I try to be mindful but eventually I give in to the cycle of agonizing thoughts and emotions that is presently crippling me.I would like a good way to get past this.I am willing to try anything and be disciplined.I thought if I will go 100% on this I would ask for help and try to find the best way methods I can find so I choose to come here.I am too stubborn and also dont have the funds to afford therapy so I am choosing this route.If you have read this far thank you I truly appreciate it.I wish you guys the best have a great day:).,2.9172140937593305,4.807219431472081,4.443117348462226,83.84756046581072,75.49746192893402,8.087070767393254,26.81666169005673,8.841846274778883,2.018441266049567,776,30,162,17,17,259,118,197,0.08199999999999999,0.68,0.239,0.9886,3,0,1,0,0,0,23.0,0,3,1,3,4,15,3,0,10,0,23,1,0,0,0,27,34,13,0,5,2,0,0,1,1,4,0,0,0,1,13,10,1,2,7,1,1,3,2,5,0,2,5,0,17,10,26,23,5,17,0,1,0,0,13,8,0,3,5,110,30,1,0.0,0.15512708736441902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470227574876262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077417664814284,0.0,0.1223990725001495,0.0,0.12301022770600215,0.0,0.0,0.0,0.0,0.0,0.0,0.4121994313708818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127820186713771,0.0,0.0,0.0,0.0,0.0,0.0,0.08443708460806842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15344547059398655,0.0,0.0,0.13397100843462847,0.0,0.14727525432712393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342632475268712,0.0,0.0,0.0,0.0,0.0,0.23932981474665885,0.0,0.0,0.0,0.1011538765338981,0.0,0.0684039544395773,0.12559710997866758,0.07440883213215442,0.10981535701817102,0.0,0.14434748130026698,0.0,0.12963831573921736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08775760924233562,0.0,0.0,0.13004005432578328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06396431952518125,0.0,0.0,0.0,0.0,0.0,0.0,0.11130945463021552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219894836151908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661585737790573,0.0,0.0,0.0,0.0,0.0,0.1249846375732728,0.0,0.0,0.13679085011280268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13161779872741888,0.0,0.0,0.13096243214577644,0.0,0.0,0.0,0.0,0.14056660148385097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716743524462378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053999232833988,0.1497264365476974,0.0,0.0,0.0,0.0,0.20788282891040194,0.0,0.0,0.0,0.0,0.0,0.2666725191105465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20784751918520786,0.0,0.0,0.0,0.0,0.0,0.0,0.1505595902111873,0.0,0.0,0.0,0.0,0.0,0.18601357068725574,0.14314812280937372,0.0,0.0 meditation,fruitmother,2019/03/24,"funny thing I’ve noticed since I started daily mediation I started meditating daily using the Headspace app in November 2018, a few months in I realized that it has changed the way I talk to myself. I don’t swear at ALL when I’m thinking or talking to myself (and as a young college student from an inner city, is a big change for me- every other word of mine used to be an anger-induced swear). It feels like my inner voice has calmed down quite a bit. And on the rare occasion that I do curse to myself, thinking the word feels like a harsh slap in the head. Like “woah there, that’s too intense- take it down a notch”. So interesting to me that my inner voice is much more tranquil! Just wanted to share. ",4.976099290780142,5.496441645390072,5.583829787234047,82.93333333333334,68.71631205673759,7.9687943262411345,29.141843971631204,7.793537801064563,1.7413460992907797,556,19,111,6,9,180,93,141,0.054000000000000006,0.785,0.162,0.9058,0,0,0,0,0,0,16.0,0,0,0,1,5,7,0,0,13,0,7,1,1,2,1,15,18,6,0,1,2,0,2,3,0,0,0,2,0,0,9,2,0,0,5,0,0,0,1,0,0,0,0,4,14,7,17,17,5,17,0,0,0,0,3,11,0,1,8,72,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058362864256056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988995515746116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15885264783414818,0.0,0.0,0.0,0.0,0.0,0.1906624572837665,0.2693852916481799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19349590535059813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763326067610264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049041823149972,0.0,0.13859821517627866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465345341235165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005349501828549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559618103841553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668984359157888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417582287632755,0.3030817927417617,0.0,0.0,0.0,0.0,0.12525725623519,0.2416169783167194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32567516037617605,0.0,0.0,0.11120547319885717,0.14965386747802448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rumbleberrypie,2019/03/24,"Some questions Hi there, I looked through the FAQ but didn't really know where to start, so I hope making a post is okay. I saw that there were a bunch of meditations listed, but I don't know which one would be best for me. For a bit of background, I have some experience with listening to guided meditations such as from Buddhify or Headspace and even Youtube, but I've never tried just sitting and doing something on my own. I tend to get racing thoughts, so the idea of being alone with my head has always been a bit frightening for me, but I think I'm ready to try it. Is there a particular style that would be recommended for a beginner? And are there any resources that you know of to help me get started with whatever you recommend? I greatly appreciate any help. Thank you in advance.",5.477012987012987,6.255518259740263,5.893922077922081,80.23516883116886,67.70129870129871,9.536623376623377,30.984415584415583,9.642632912329526,2.7003994805194806,628,24,125,13,10,202,99,154,0.040999999999999995,0.74,0.21899999999999997,0.9847,0,1,1,0,0,0,15.0,0,3,0,2,10,5,0,0,8,1,15,1,1,1,1,26,32,11,0,3,6,0,0,0,0,2,0,1,0,0,5,6,0,0,7,0,0,1,3,0,0,1,5,3,16,5,21,22,7,10,0,0,2,0,8,3,0,5,4,90,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723439554879006,0.0,0.0,0.14239011357085746,0.0,0.0,0.232742398295277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17958564076320455,0.0,0.3736494208840792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302677008970677,0.0,0.0,0.0,0.0,0.1673935624690202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788120077882716,0.0,0.0,0.0,0.0,0.18866645329167486,0.0,0.0,0.0,0.0,0.0,0.0,0.17562411913174142,0.0,0.0,0.0,0.2294036132250483,0.0,0.0,0.16996622050139554,0.0,0.0,0.0,0.19317984509924307,0.0,0.0,0.0,0.0,0.0,0.0,0.2821382766346193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370230983294854,0.0,0.0,0.0,0.0,0.0,0.1142275912311932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198252494984716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595905859881102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389091287350294,0.0,0.0,0.0,0.0,0.0,0.19169970909160014,0.0,0.0,0.0,0.10962736874437737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174076015159786,0.0,0.0,0.2422470006299027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15754935678501178,0.0,0.0,0.0,0.1096503021789028,0.0,0.1358545215942505,0.0,0.0,0.0,0.0,0.0,0.23236594509183225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24312527194487246,0.0,0.0,0.0 meditation,SunFlesh,2019/03/24,Meditating with perforated septum I've had this perforated septum for over a year now & I've started meditating for the first time in years. I'm afraid that there will be consequences if I do deep breathing through my nose because the airflow from one nostril will leak into the other. I've been at it for about a month now & I'm starting to see good results but it doesn't seem healthy to be doing this with my nose being damaged.,8.652906976744184,6.957780686046513,8.436860465116277,72.86831395348841,61.906976744186046,10.925581395348836,38.94186046511628,9.516144504307137,3.5594511627906966,353,15,67,5,4,114,60,86,0.10099999999999999,0.875,0.023,-0.757,0,0,0,0,0,0,7.0,0,0,0,1,4,3,0,1,5,0,10,4,4,1,0,7,16,2,0,1,2,0,0,0,0,2,0,0,0,0,6,3,0,0,1,0,0,0,1,2,0,2,2,4,3,1,14,9,0,14,0,1,1,0,0,5,0,2,9,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5996972112670237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16869865932774086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23539563370686756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321171030569029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220891913781054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18752676849841404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22052663525161284,0.25193448481755604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917572094451681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16136982065815528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564240804088312 meditation,SlowCauliflower,2019/03/24,"Looking for books on detachment, emotional mindfulness, identity, that are not new-agey. Hello there, I'm looking for books on mindfulness or detachment that focus on relationships, identity, and emotions. I've struggled with depression, anxiety, healthy relationships since a young age and have found practices based in Buddhism, Taoism, mindfulness to be the most helpful (especially because their lessons mirror psychotherapy practices). I'm at the point in my journey where I'm really feeling a distance from spiritual new age. You know the type: ""*The universe conspires for YOU. Your soul is a force of pure light + love.""* Or god forbid *""The benevolent alien beings watching over our planet say it's time to raise your vibration.""* I actually do believe in spirit guides and all that, but I'm feeling really at odds with it as a source of growth and the accuracy of the whole mindset. This rules out a lot of spirituality books. Feel-good-love-and-light self-help are really tiring me and I feel like this is most of the market I've found. I read a book long ago that focused on mindfulness for some personality disorder and remember liking it, but lost it when I leant it to a friend. Something in that kind of vain – focusing on practice, contemplation, removing illusion without fluff – would be awesome. ",6.254088715237877,8.78140029257642,6.527120202252357,69.73345667662608,67.90829694323145,10.235899793150999,35.19673638244082,10.426177893888326,4.419588646288211,1053,53,164,31,19,338,142,229,0.07400000000000001,0.768,0.158,0.9577,1,0,1,0,0,0,44.0,1,4,1,2,3,10,0,1,15,0,10,2,0,0,2,35,24,12,0,1,6,0,3,2,1,1,1,1,0,1,12,9,0,1,8,5,0,3,2,5,0,0,3,8,12,5,31,17,6,26,2,2,3,1,14,15,0,6,10,100,24,7,0.0,0.0,0.11236384889056387,0.0,0.0,0.0,0.1020681310447786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808477789945976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07019066033261008,0.0,0.0,0.1297277593876415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09917328311389297,0.0,0.0,0.0,0.13196489932531472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25904280723028955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328808873890927,0.08225883409656846,0.0,0.0,0.0,0.0,0.0,0.2524987137380441,0.08895990117038008,0.0,0.0,0.0,0.0,0.09657725083875272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543570748379733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990466604571158,0.06328008303633174,0.0,0.0,0.0,0.0,0.0,0.0,0.1125069990072768,0.0,0.0,0.10189873919454318,0.19338377352856886,0.0,0.1256931822708417,0.09789123682189828,0.2078437530987864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4650501111394515,0.0,0.0,0.0,0.0,0.0,0.0,0.2224134163985285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053922308692063,0.0,0.0,0.10884821511372188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517507207760508,0.0,0.22129241632692326,0.0,0.0,0.24724294123654375,0.1304356068977911,0.0,0.0,0.09156706075794033,0.0,0.0,0.0,0.0,0.12012021269131765,0.0,0.0,0.09524823428404416,0.0,0.0,0.0,0.0,0.08864340926479931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037341776830998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06714134134134297,0.13234098906451847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855406627964788,0.0,0.11099462272953192,0.0,0.0,0.0,0.0,0.08179493179948667,0.0,0.0,0.0 meditation,BaiumsRing,2019/03/24,"It's very hard to meditate with so much pain I have a swollen ankle. Its stuck in a position similar to that of a women's high heel shoe. It's been like this for over 15 years. This means I can't walk evenly and different sides of my body are really uneven. When I sit down cross legged and try to meditate, I can't do it for long because one calf starts to hurt a lot. I move to a chair, but my glutes are uneven and I can't sit still for long. I lay on my bed, and that's somehow even worse. What to do🤷‍♂️",-0.15951410658307094,1.3647237068965516,2.255485893416928,97.67446708463949,83.48275862068967,6.287147335423198,17.442006269592472,7.348242739294969,-0.119989655172414,394,8,103,6,11,135,76,116,0.115,0.868,0.017,-0.8288,1,0,0,0,0,0,10.0,0,0,0,0,6,3,0,0,5,0,8,6,4,0,0,9,11,7,0,0,1,0,1,1,0,0,2,0,1,1,9,5,0,0,1,0,0,3,3,2,0,1,2,1,10,1,16,9,2,17,0,1,0,0,1,6,0,2,7,62,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13565546885214125,0.0,0.0,0.0,0.0,0.0,0.0,0.2471865794968191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325020507902828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29396496726290033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993479411460803,0.0,0.0,0.0,0.0,0.0,0.0,0.23512078929891425,0.0,0.0,0.0,0.0,0.2382286684020932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871951928616364,0.0,0.0,0.3938735203622438,0.0,0.0,0.0,0.18919157569772926,0.0,0.0,0.0,0.0,0.0,0.24240620780262645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23651983301601096,0.16358906939545256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079569573553872,0.0,0.23679327610910056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425618277797431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751164868549658,0.0,0.17771699830737273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15108687832917658,0.0,0.0,0.0,0.0,0.0,0.0,0.183614949221388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226782508284784,0.0,0.0,0.0,0.1433054534361153 meditation,KoolChris0,2019/03/24,"Distractions I find that whenever I am talking to girls that I always start to fantasize what it’ll be like with that girl and I want to stop this. For one its not healthy to vividly imagine interactions that may not happen. And two what happens when it doesnt happen the way I want it to? Now im hurt. Finally, it disrupts my meditation so much. I can’t focus on my breathing for five seconds without imagining these women in my life and they aren’t even my girlfriend!? What happens when one of them is? Just imagine how terrible I’ll be at meditation when another girl reciprocates the same feelings for me as I do her. I need to find a way to calm down. This also effects my sleep. I find myself waking up at 4am with these simulations in my head and its annoying. I need help, is there someone who can give me some hints on how to better meditate through this?",3.970617173524147,5.413981732558142,5.2118604651162785,81.26158318425762,71.79069767441861,8.548121645796064,30.67262969588551,9.057496981413335,2.6078241502683355,686,30,135,14,13,228,106,172,0.098,0.826,0.076,-0.7105,1,0,0,0,0,0,15.0,0,0,2,2,11,7,1,1,3,0,12,5,4,3,0,28,23,12,0,4,4,0,1,1,1,2,1,0,0,4,19,6,0,1,8,0,0,0,6,4,0,5,0,2,22,3,25,19,3,17,0,1,1,0,13,8,0,2,8,105,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981876440781933,0.1246703207584638,0.0,0.0,0.0,0.15710951411057422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325122021075989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896110992540756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575840290909139,0.0,0.0,0.16413112293706714,0.41082491976162977,0.0,0.0,0.0,0.0,0.0,0.0,0.14373030980670726,0.0,0.0,0.0,0.0,0.0,0.0,0.5299756685108027,0.0,0.0,0.0,0.1537685076301398,0.0,0.0,0.0,0.10042769587962032,0.0,0.0,0.0,0.0,0.0,0.16039580267426193,0.0,0.1618417969682111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10582915468063343,0.07319922778072706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11014207597438176,0.22219366194454526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20305697731140895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993791453993752,0.0,0.12695022648744758,0.0,0.0,0.0,0.1060502394229669,0.0,0.0,0.12526434591823835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12042744489947928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636185489322553,0.0,0.0,0.0,0.0,0.0,0.17674688901667673,0.2378556985118487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443049309473405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vgrazziani,2019/03/24,"What kind of medidation do you use? Share your knowledge! Hey guys, it's my first time posting here and I thought it'd be cool if we shared our techniques. I've seen many people in this sub beginning to learn and practice meditation and sometimes having others reports and points of view can help clarify some doubts and even help them find one that fits their needs. It's also a way to share some tips for everyone, even those who already meditate can learn something. I'll begin with mine. I've posted it before as a comment but will paste below, it's the Wim Hof method with a twist in the end. It works everytime for me and I find it pretty easy, also everyone that I taught this was able to at least feel at peace and calm at the end - Get in a confortable position - Breath three times deep and slow - Breath 35 times hard, deep and fast; keep couting in your head (you don't have to fill your lungs as you breath in and out, but the more, better) - On the 35, fill your entire body with air and then let it all out, every single bit, and hold it as long as possible (without air) - When you can't hold anymore, take everything in and hold again for as much as you can. After these steps you can let your breathing go back to normal, you will perceive you need little to none air for quite some time and it will be clean and refreshing. If you want to go deeper faster, do it all again. You can repeat as many times as you want. I never needed to do more than twice. The goal is to hyperoxygenate your brain, you may feel dizzy and vibrating in the beginning (this strangely reminds me of dmt).",6.5401344537815165,5.953830415873022,6.171073762838472,83.82193277310927,65.47619047619048,9.443510737628383,29.00560224089636,8.671277953709913,1.844927170868348,1251,33,262,16,17,388,177,315,0.026000000000000002,0.872,0.102,0.9701,0,0,2,0,0,0,39.0,2,18,2,5,9,8,0,1,11,1,23,8,8,1,3,55,42,32,0,8,5,0,3,0,0,4,0,0,1,1,21,22,0,4,9,0,0,5,5,1,0,4,4,6,30,7,44,29,12,54,0,0,2,0,31,22,0,7,24,174,51,6,0.11380438129606582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558596468542071,0.1820186452121467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286336609621488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750854449144824,0.0,0.0,0.0,0.09683914639420477,0.0,0.0,0.10065072704142024,0.12424490929896632,0.1264110122586525,0.0,0.12704332689502845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015938057967004,0.0,0.0,0.1503334410627381,0.0,0.09588509958465316,0.21748992661601727,0.10228003976003668,0.0,0.0,0.0,0.11508582924469615,0.0,0.0,0.0,0.208030285528802,0.09680194859343846,0.0,0.0,0.0,0.0,0.059458092124575486,0.0,0.1293553050271007,0.0,0.0,0.0,0.0,0.11268422978244448,0.0,0.0,0.1019463721827122,0.0,0.11679612777456233,0.0,0.0,0.0,0.15256135577870353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115456309140672,0.0,0.1185097504298276,0.0,0.0,0.0,0.0,0.0,0.23274538071592316,0.0,0.0,0.1140618875423664,0.0,0.10071329623198848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307595606605121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08365931475254798,0.2531535201628603,0.08777295467309007,0.0,0.0,0.0,0.11150413071209504,0.0,0.0,0.0,0.0,0.07711679404675173,0.0,0.0,0.0,0.0,0.0,0.1086391591812518,0.07889762868274805,0.0,0.0,0.0,0.10758192515161692,0.12829734048881214,0.21798627769007514,0.11577996919170365,0.0,0.0,0.0,0.0,0.0,0.12104496796655245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761217270073161,0.1125554430723039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855667316046385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903479666763285,0.3318012496216365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09829044592797984,0.0,0.0,0.13424954531653338,0.0903326207148948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970336245059037,0.0,0.08285094498717549,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Andrea444,2019/03/24,"How to start? Hi, I just started meditating and I really like the idea of freeing your mind from all the unnecessary thoughts but I don't know where to start. I tried various app but they were all with a subscription and right now I can't afford that. Any suggestion? ",1.1128846153846157,3.7320810576923087,2.6026923076923083,87.97980769230772,94.19230769230772,7.2153846153846155,21.884615384615387,8.07648339933343,1.735838461538462,213,8,43,6,8,69,41,52,0.0,0.907,0.09300000000000001,0.5117,1,0,0,0,0,0,5.0,0,1,1,0,4,2,0,0,3,0,3,0,0,1,2,13,8,5,0,0,3,0,0,1,0,0,0,0,0,0,1,3,0,0,3,0,1,0,2,0,0,0,2,0,7,3,5,6,3,6,0,0,0,0,4,2,0,0,5,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465048214044047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35632654122400703,0.0,0.0,0.0,0.0,0.0,0.0,0.17347109237071898,0.0,0.0,0.0,0.0,0.0,0.0,0.15420896339483586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31871304095858777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022112664398541,0.0,0.0,0.0,0.0,0.2695604342595088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6702487711282564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505881074935758,0.0,0.0,0.0,0.0,0.0,0.21430329201859508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cruorsitis,2019/03/24,"Absolute Beginner: Will active noise canceling headphones present any problems? I am trying to start again after never being able to persist with meditation in attempts made over the past decade. I would say that having fairly chaotic thoughts was one of the reasons I found it uncomfortable. Today, I tried a guided (with music and asmr voice) youtube meditation and it was the first time I have really felt calm and peaceful after meditating instead of uneasy and anxious. Since then I've been reading about guided meditation here among other things. It seems popular opinion is that unguided and unaided is preferred, but really that is something I can work towards and I don't care where I start so long as it helps, and I can maintain it. With that in mind, I was reading about using earbuds for noise cancelation. I am hypersensitive to sound so often wear active noise canceling headphones even with no music playing (I'm aware that this probably isn't helping my condition but I'm trying to improve things gradually so let's just forget about that for this post please). Would using these have detrimental effects on my meditation, again emphasizing the now so I don't mind if it will lengthen the time it takes for me to be better so long as I can continue. As an aside, is it fine to meditate lying down as opposed to sitting? thanks.",7.23276234567901,8.553111872427987,7.329009773662553,69.56783564814819,64.02057613168724,10.025617283950618,35.7636316872428,10.125756701596842,3.943074279835391,1087,50,171,24,16,350,144,243,0.09699999999999999,0.7829999999999999,0.12,0.7863,0,0,1,0,0,0,22.0,0,0,0,6,17,8,0,0,7,0,26,1,1,5,1,35,40,20,0,5,4,0,1,0,0,4,0,3,0,0,20,11,0,1,7,3,0,0,5,1,0,2,8,4,16,7,32,25,0,29,0,0,0,0,3,8,0,4,19,130,36,3,0.13847588982108008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09416835361893176,0.0,0.0,0.15643833990285866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224706714229212,0.0,0.0,0.0,0.0,0.0,0.0,0.14118539860685958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09146201922960244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295857014762755,0.0,0.0,0.11778752114136963,0.0,0.15183166571515413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18563494000117786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141600979370632,0.0,0.0,0.0,0.0,0.2450936098190581,0.0,0.0,0.0,0.0,0.0,0.13102923515564865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796423473609234,0.0,0.0,0.0,0.0,0.0,0.10680114299783687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938348467269606,0.0,0.0,0.0,0.0,0.0,0.13219090570775652,0.0,0.0,0.0,0.15200494349427893,0.0,0.0,0.13262162417714285,0.0,0.1493004302603881,0.13250272498135626,0.0,0.0,0.0,0.0,0.2770267267269793,0.0,0.17742240179438834,0.14237627786295207,0.0,0.0,0.0,0.0,0.0,0.11012158560096512,0.0,0.0,0.0,0.1260632493024113,0.0,0.0,0.0,0.11454868703035875,0.0,0.0,0.0,0.0,0.10660550530413856,0.0,0.0,0.19602789509370785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411663560832927,0.0,0.0,0.12748999452470886,0.0,0.0,0.18399445617391855,0.0,0.0,0.10993438861094516,0.1614928098965581,0.0,0.1312589519895803,0.0,0.0,0.28204811817712944,0.0,0.0,0.0,0.0,0.23919741587766602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081209702963424,0.0,0.0,0.1967385981230416,0.0,0.0,0.0 meditation,dragonflyouterspace,2019/03/24,"meditation unveiling repressed trauma when i meditate, my body, my brain, everything panics once it starts to work. im forced to open my eyes and i have to stop. i think what is happening is when it starts to work, i begin to feel what i felt when the things happened to me. but just peeking into the emotions is so extremely intense that i panic and i need to stop. this MAY be the only thing i CAN do to process this information and finally move on from it. What do you suggest i do to push through? or is pushing through a bad idea? should it be in company of someone? who? do you think my theory of why i panic is possible or could it be something else? backstory summary for context: i have subconscious or repressed trauma. i only know this because i have been told by family members. i have a general idea of what happened to me but in my head, it never happened, it doesnt exist and never have. to me, its just a story. but 4 years of my life is completely blank to me. i can not properly react and process the information. i feel like i am unable to become someone or even have a personality and have struggled with this my entire life. not knowing exactly what happened and having such a long blank space has caused me to live with anxiety, acute ptsd, and personality/identity issues. (i read the rules, my question is not how to meditate, per say. i know how to meditate. my question is how to continue meditation through panic or if i should)",3.5188297872340435,5.492441113475177,5.186117021276598,78.80875,74.0354609929078,8.67163120567376,30.18971631205674,9.2995712137729,2.932614184397164,1142,52,213,28,24,387,139,282,0.153,0.828,0.019,-0.9894,0,0,1,0,0,0,35.0,0,2,0,2,13,11,0,7,10,0,33,6,4,5,3,58,51,24,0,5,14,0,3,1,0,3,2,1,0,1,21,12,0,4,14,1,0,3,6,10,0,0,3,5,36,1,33,41,0,23,0,0,1,0,11,6,0,9,15,166,57,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07396203865900508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08072605730821697,0.058936906657664864,0.1067785007349307,0.0,0.0,0.0,0.0,0.0,0.10739273901821414,0.0,0.10792992323585787,0.0,0.0,0.0,0.09931981612327166,0.0,0.0,0.10137002328006478,0.0,0.0,0.07719330824932176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807660310646234,0.10875507993317757,0.0,0.0,0.0,0.06385804414225646,0.0,0.0,0.0,0.08689222102143515,0.0,0.09114389159037857,0.0,0.09777140617687316,0.0690701754897925,0.0928306013041804,0.10591122615271327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42748117997557583,0.0,0.0,0.0,0.0992243938587164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828611161675876,0.1044339601955568,0.10091167140716108,0.0,0.0,0.0,0.0,0.159402931794425,0.0,0.0,0.0,0.0,0.0,0.13657977030022173,0.047234307722741564,0.0,0.08537263903065925,0.08556119079068374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275846185268694,0.0,0.07168903361774795,0.14913539328009776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10296397272786333,0.0,0.14706317522113954,0.0,0.453745499837292,0.0,0.0,0.0,0.0,0.08441964754896394,0.0,0.0,0.0,0.10899527309894537,0.0,0.0,0.0,0.0,0.11301696021073868,0.0,0.21661361243028127,0.0,0.09670891312549668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07688600288463446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383795963920414,0.07443110398021797,0.0,0.0,0.1368650952980062,0.0,0.0,0.16166221533139916,0.0,0.10107380174879134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846344529950782,0.12390080387495392,0.0,0.0,0.0,0.0,0.0,0.09238451030031117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08724114329420198,0.0,0.0,0.0,0.0,0.14077238609899884,0.0,0.0,0.0,0.0,0.0,0.062260520745421835 meditation,liyate4,2019/03/24,"Interested in starting I read through the faq and tried the mindfulness of breathing meditation technique but I always feel short of breath when I breathe through my nose. Maybe I'm just sick right now or am too used to mouth breathing, has anyone else had this problem?",5.8419387755102035,8.183238857142861,4.599744897959184,83.90329081632655,68.59183673469387,7.348979591836735,34.69897959183673,8.07648339933343,2.6668734693877547,220,11,39,3,4,64,42,49,0.165,0.8,0.035,-0.8311,0,0,0,0,0,0,3.0,0,0,0,0,4,2,0,0,2,0,3,7,6,1,0,8,7,4,0,1,3,0,1,0,0,0,1,0,0,0,1,1,0,0,1,1,0,0,0,1,0,0,1,2,4,1,6,6,0,6,0,0,0,0,0,3,0,1,3,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690189164242263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22606511017642544,0.33126818956727666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700831117933533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347470140963846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324807260073338,0.0,0.0,0.0,0.0,0.0,0.326449838418993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093629671504069,0.0,0.0,0.0,0.0,0.3233964062711988,0.0,0.0,0.0,0.0,0.0,0.0,0.27610404627153085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22883971359446004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21950553024662345,0.0,0.0,0.0,0.0,0.2792350961877824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Moldyblood,2019/03/24,"My experience doing cold showers/ very meditative I’ve been doing wim hof breathing technique for like a week, and started taking the cold showers too. During the cold showers its been like deep breathing while forcing myself to stay in there, lasting probably about a minute max. Today something happened, i was in there it was cold and is was breathing deeply, then i felt a shift, like a consciousness shift,(I’ve felt them during meditations, no biggie, just kinda a suprise to be so alert and awake in the shower when it happens.) the water no longer felt cold, i could feel warmth coming from within in, i could breath slowly, deeply but slowly. It felt very meditative. It was interesting to have such a change of intense sensations, from painfully cold, to relaxed and warm and almost good, the situation never changed, only my consciousness... anyway interesting experience i had today. i thought i would share.",7.781501726121981,9.64065048734178,6.964982738780207,70.71033947065597,63.113924050632896,9.036593785960877,34.61680092059839,9.339509955726095,3.468941772151899,739,32,110,13,11,227,97,158,0.046,0.7440000000000001,0.21100000000000002,0.9755,4,0,1,0,0,0,28.0,0,0,1,0,9,10,0,0,11,0,15,6,4,0,1,22,26,10,0,3,2,0,6,3,0,1,1,0,4,0,5,6,1,0,8,1,0,1,3,1,0,0,12,12,11,9,14,10,0,17,0,0,0,0,2,6,0,2,12,75,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14179695284702334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995986280044847,0.1219801690627704,0.0,0.0,0.0,0.22612014022680876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770337240252855,0.0,0.0,0.07159974282835935,0.0,0.5438520270809789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187715557193212,0.0,0.0,0.0,0.0,0.2504416679440557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11542697488716072,0.0,0.0,0.0,0.0,0.0,0.2075431509805074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092145057844838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107696983577252,0.15067770405093062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15267414043152452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591699531818136,0.0,0.0,0.0,0.10901444730729587,0.0,0.0,0.10022874794076668,0.15093208901158614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646933715060693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241855268446836,0.0,0.0,0.26844996540199284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336779103926901,0.0,0.0,0.11358698963574188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059212925827654,0.0,0.0,0.0 meditation,pratikbarman85,2019/03/24,Has anyone used innerbalance app for meditation? Has anyone ever used the coherence scores from inner balance app to get bio feedback on meditation? Does it really work? ,6.6184523809523785,10.218390607142858,7.857142857142858,55.35452380952384,71.5,10.876190476190477,30.76190476190476,10.504223727775694,4.934819047619047,139,6,17,5,3,47,23,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,1,0,0,0,1,0,2,0,0,2,1,3,5,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,5,0,3,0,0,0,0,0,2,0,0,1,9,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027645382709847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146152782982059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252032222368807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18783251269923829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23031545125587424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6210135836279284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617322658763101,0.0,0.0,0.0,0.0,0.0,0.0 meditation,treazon,2019/03/29,"I've been trying out Sam Harris' Waking Up app and he said something in one of his lessons that really shook me and my perception of the 'goal' of meditation. ""Ultimately whatever state you associate with successful meditation needs to be relinquished.. because the goal is to recognize how consciousness already is, not to produce some temporary feelings of inner peace, and the truth is people can spend a lot of time in their practice, years and years, not understanding this. So further progress comes in understanding that this practice is not about being calm or peaceful.. merely. Ultimately meditation is about recognizing that consciousness is already free of the problem you're trying to solve in this moment."" I heard this and it kinda threw me for a loop - because chasing a feeling or state is a big part of my pursuit in meditation.. I feel like I have had a bad session if I have not been able to completely let go and slip into a state of relaxation or emptiness of thought. I'd be curious to hear how you all interpret this, and/or what your feelings are on his perspective. ",8.592405594405594,8.944269825641026,8.327738927738928,66.93104895104896,61.0,12.01398601398601,40.29137529137529,11.567385478589935,5.015871794871795,876,44,142,24,11,281,118,195,0.062,0.8059999999999999,0.133,0.929,0,0,1,0,0,0,21.0,0,3,1,6,5,9,0,1,10,0,18,1,1,3,2,40,32,13,0,3,8,0,4,1,0,0,0,3,0,0,10,10,0,0,12,1,2,4,4,3,0,1,7,7,14,7,28,21,4,23,0,0,0,0,10,12,0,7,5,102,24,5,0.1757065792221368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38779315878500653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670765438176706,0.21421819968861652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15135565987609315,0.1842250053568472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35537010338682895,0.1255248153041291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985809813164748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803408474855644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796718817395937,0.0,0.08584135932580278,0.0,0.0,0.0,0.0,0.0,0.0,0.1493794503279271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302842021232332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906332540293163,0.0,0.0,0.0,0.0,0.190273102816425,0.0,0.12181281851108518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16812746662373526,0.0,0.0,0.0,0.0,0.0,0.0,0.1125621338737982,0.0,0.0,0.0,0.0,0.0,0.16713719324203147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526750893198514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394913972870223,0.10245591933930837,0.0,0.0,0.0,0.0,0.23858646721811386,0.0,0.0,0.36583349119115255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262985525051387 meditation,rjdmpsy,2019/03/29,"Meditation Stool Posture Issue When I kneel on my meditation stool, to even get slightly balanced, my legs naturally point slightly to the left with the right knee slightly further forward. My weight seems to only go into the left sit bone and overall feels unstable, like I'm tipping backwards to the left. I have tight quads, more so in the right as well as tight hamstrings. I also have poor upper body posture and core stability which I'm working on. Apart from working on these, is there anything else I may have missed?",7.274374999999999,8.19683602083333,6.629166666666666,76.0325,63.79166666666666,8.483333333333333,36.83333333333333,8.344100000000001,3.0916583333333327,422,20,71,5,6,130,65,96,0.08,0.873,0.047,-0.4939,0,0,0,0,0,0,10.0,0,0,0,2,6,3,0,0,5,0,5,5,4,0,0,9,12,7,0,0,0,0,4,1,0,1,0,0,0,0,2,4,1,2,2,0,1,2,0,1,1,0,0,4,7,2,13,11,1,19,0,1,0,0,0,16,0,2,3,41,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647916386084074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102172957881594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21734794782129724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345919906735756,0.0,0.0,0.0,0.0,0.12923978821182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09893785502827036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10223076355249708,0.0,0.11120514575862776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423116955647846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.637795971726036,0.0,0.0,0.09559566078816872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881769301450334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18497368414805848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342063556890027,0.0,0.0,0.0,0.0,0.0,0.17813282254613005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23827629353154145,0.17593300520925936,0.0,0.0,0.0,0.0,0.0,0.0,0.2849037049267868,0.0,0.0,0.0,0.0,0.0,0.0 meditation,The_Horace_Wimp,2019/03/29,"Just tried meditation for the first time! Meditation is something I have been planning to start for a long time now and I had my first session today. I sat for 10 minutes and just focused on my breath. The 10 minutes went by surprisingly fast. For a first time I think I was pretty successful at wandering off into other thoughts too much. When I first opened my eyes once the 10 minutes were over I felt great. Like I had just splashed with a dose of happiness. Great feeling, I will definitely start meditating everyday.",3.668144329896904,6.426258546391754,4.250731958762889,81.86372680412373,76.93814432989691,7.591340206185567,29.287628865979386,8.548686976883017,2.5206544329896907,417,19,76,9,10,132,64,97,0.0,0.71,0.29,0.9828,0,0,1,0,0,0,9.0,0,0,0,6,6,6,0,0,6,0,8,3,2,0,0,12,16,3,0,0,3,0,2,1,0,1,1,0,0,0,1,5,0,0,4,0,0,1,0,0,0,4,9,3,12,6,13,6,1,22,0,0,1,0,0,6,0,0,16,53,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09023797906828343,0.0,0.1713557405982006,0.0,0.0,0.6072137477409761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935196935084204,0.0,0.0,0.0,0.18998081171261436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08718967310092386,0.0,0.0,0.1579371565887004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119334574991168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900609018345486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18156449851412007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739216127966172,0.0,0.0,0.25263888671781154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435406918854593,0.0,0.14168239442348596,0.31219559608361475,0.0,0.1691652888816774,0.0,0.0,0.12116697735469542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544014978564034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DanPalermo,2019/03/29,"Another calming atmosphere: Jericho Beach I have been capturing calming atmospheres as I experience them. My goal is to be out of the way and just let the natural sights and sounds come through. This one is from Jericho Beach in Vancouver, BC during a beautiful sunset. [https://youtu.be/Vu7qFNw7Wsg](https://youtu.be/Vu7qFNw7Wsg)",10.4525,14.926330916666664,7.3290000000000015,59.61600000000002,62.75,11.340000000000002,38.766666666666666,10.793553405168565,5.893036666666667,276,14,33,9,5,78,41,48,0.0,0.777,0.223,0.8957,0,0,0,0,0,0,19.0,0,0,1,1,1,2,0,0,3,0,6,0,0,0,0,5,7,3,0,0,1,0,0,0,0,0,0,1,0,0,1,4,0,0,0,2,0,1,0,0,0,1,1,2,4,2,7,4,0,4,0,0,1,0,1,2,0,0,0,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4721024025122791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878308072196037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4404085255878362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603877449100813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050855556975637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35736933996132275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,asdfghjklq1111,2019/03/29,"Seeing blue light during meditation? So, i only just started meditating. I have done it for a few minutes here and there, not very often at all. But last night something amazing happened! I was sitting there with my eyes closed. After doing some research today, I have discovered that i believe i entered the theta state for a few minutes. which is when you are basically in between being awake and asleep, id describe it as your mind is totally relaxed but your body is still awake. and then i saw this beautiful deep blue color! it wasnt like when you usually see random colors with your eyes closed, but the entire back of my eyelids was COMPLETELY very clearly blue. Has anyone experienced this and what does it mean? ",5.618195488721803,7.439206345864665,5.833090225563911,76.93098872180454,68.24812030075189,8.026766917293234,31.34511278195489,8.548686976883017,2.638308872180452,576,24,96,9,10,183,94,133,0.019,0.853,0.127,0.9502,0,0,1,0,0,0,15.0,0,5,0,0,10,3,0,0,4,0,13,4,4,0,3,21,19,12,0,0,5,0,0,1,0,0,0,0,0,0,9,8,0,0,1,1,0,1,2,0,0,0,5,12,14,3,10,13,5,19,0,0,10,0,5,5,0,3,12,74,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275738789959908,0.0,0.0,0.0,0.0,0.0,0.0,0.16798783786067306,0.0,0.0,0.0,0.0,0.24613779001383576,0.0,0.0,0.0,0.2426678760859211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290587657325845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911821715645173,0.2235678573254576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931898766336194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780799754426148,0.0,0.0,0.0,0.0,0.0,0.10673206809188916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379748921533289,0.0,0.0,0.0,0.0,0.22058965471590875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050167242537937,0.0,0.0,0.0,0.0,0.0,0.0,0.16615419584052554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481802425439401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818677019259626,0.0,0.0,0.1546322511647243,0.0,0.17446823614536214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20708141789686305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24061082221099964,0.3605167386990107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mixtender,2019/03/29,"How can I meditate to improve my impulse control? Hi, I just took an emotional intelligence test, and the results are about what I expected. I scored very low for impulse control and self-control. I scored highly or near average in pretty much every other category. &#x200B; I've dabbled in meditation in the past, but (maybe due to low self-control) I fell out of the habit. If you were to recommend one daily habit (or whatever) to help me increase my impulse control, what would you recommend? Thank you in advance so much for your advice.",5.310227272727276,7.465836323232324,6.1615025252525255,72.92892045454549,69.60606060606061,8.990404040404039,36.61742424242424,9.516144504307137,4.013796969696969,432,24,69,10,8,142,66,99,0.044000000000000004,0.733,0.223,0.9533,0,0,0,0,0,0,21.0,0,4,0,4,4,3,0,0,4,0,4,0,0,5,0,15,6,8,0,3,5,0,0,0,0,1,0,0,0,0,3,3,0,3,0,0,0,4,0,2,0,1,2,0,13,1,14,3,3,15,0,2,0,0,6,9,0,3,2,50,16,1,0.0,0.0,0.0,0.0,0.0,0.1338884676675509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14845458138409567,0.16648697286835845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7683641004862244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15412227688816954,0.0,0.0,0.0,0.0,0.0,0.11544018074766213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183757727994664,0.1447627839738386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13764895077193293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201442068853114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09284421335535767,0.0,0.0,0.0,0.0,0.0,0.13079533969806756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393924669040888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858709088003173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261440569809609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222756425489475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11305087613801187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09733079456355873,0.0,0.16648697286835845,0.0 meditation,metalupyourmax,2019/03/29,"Recently been having moments of overt self awareness that are weird The aspect of mindfulness and being able to have a clear and objective view of my stream of thoughts makes a lot of sense to me, but i've been recently having weird moments of self awareness, similar to what I once experienced in an LSD trip. I describe it as sort of ""viewing the viewer"". For example, I might laugh at something that I do, such as clumsily drop something on the floor. I will mentally notice myself laughing, and then subsequently notice myself noticing myself laughing. In other words, I am kind of having these stuttering thoughts where I am sequentially noticing each conscious action I do. Anyone else experience this? It is very interesting but it can sometimes take away from moments when I am interrupting my natural reaction to the moment by becoming overly conscious of it.",9.853750000000002,9.836281611842104,9.364736842105266,61.763157894736864,58.53947368421053,12.336842105263159,42.6842105263158,11.698219412168324,5.470747368421054,703,36,102,18,8,226,98,152,0.07200000000000001,0.79,0.138,0.9292,0,0,2,0,0,0,15.0,0,0,0,0,3,8,0,0,7,0,17,0,0,1,1,17,21,9,0,0,2,0,0,0,0,2,0,0,0,2,10,4,0,0,4,0,0,2,0,3,0,0,4,4,15,5,24,14,2,19,0,0,3,0,2,8,0,3,8,84,25,0,0.14292808826715034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993864255997104,0.14644671688973085,0.0,0.0,0.0,0.0,0.13428564383194516,0.0,0.0,0.0,0.15785284420147658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193980776154966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981109607515332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883760956343697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215123494879267,0.0,0.0,0.0954056087731172,0.0,0.0,0.0,0.0,0.0,0.14403789592815786,0.15162411491294858,0.1443166249318832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6508983032525653,0.0,0.15221374933633586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28224848838152844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982103350408651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22006605036531893,0.14135953395796552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746413475684102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22693787372346524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793064146071808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NinjaGandhi,2019/03/29,"What do you think of Actualized.org? I just watched his video about his “awakening experiences” from his 30 day meditation retreat. He seems to be heavily advocating the use of 5-MeO-DMT as a means of attaining enlightenment experiences. He also claims that it will take you deeper than 40 years of meditation ever could. Ever since his mediation retreat last year, I’ve noticed he keeps using wishy washy religious language. For example, “I am God and you are God” or “reality is a fractal that expands infinitely” amongst other vague claims. If any of you happen to watch his content, what do you think about the validity of what he has been saying regarding spiritual practices lately? ",7.1479178338001885,9.384337050420168,7.812044817927173,62.60436041083102,65.05042016806722,11.339309056956115,36.7516339869281,11.20814326018867,5.006175723622782,555,28,84,18,9,184,86,119,0.012,0.907,0.081,0.7319,0,0,0,0,0,0,13.0,0,5,0,1,6,0,0,0,4,0,10,0,0,2,2,15,19,5,0,2,3,0,0,0,0,1,0,1,0,0,7,1,0,1,5,1,0,0,0,0,0,1,1,3,12,0,14,15,0,8,0,0,2,0,15,0,0,3,8,55,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624178649933944,0.0,0.0,0.0,0.13811400230165288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621576937867059,0.0,0.0,0.1309817853550442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674285953705845,0.0,0.0,0.0,0.3973387752548099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795994079128438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052335410470915,0.0,0.0,0.0,0.1655524539274001,0.2291040501560662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212338993824016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312290850745379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615121465189942,0.0,0.0,0.0,0.1848933238735813,0.0,0.0,0.0,0.1680052482194151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270485993882954,0.0,0.0,0.0,0.0,0.0,0.0,0.26027474492723285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508239358284339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26157765969631624 meditation,Darktigr,2019/03/29,"I realized something about my dreams today through meditation This morning I woke up feeling anxious. I was well-rested, but grumpy, not ready to start my day. So an hour after waking up, I started my 30 minute meditation session. Afterwards I felt a calming sensation. I sifted through my memory of last night and actually remembered my dream, having not remembered it while waking up. At one point, I recall myself saying something I can only describe as ""stupid"" to a co-worker, something that would warrant an anxious response. I actually had a deja-vu moment, as I tried to decipher whether that ""stupid"" moment actually happened. No, it didn't, but something similar did happen in which there was a miscommunication between a coworker and I that caused distress in him. I've had many dreams that resemble moments throughout my day that I ""forgot"" about. Another such moment in my dream, also recalled only after meditating, is when I was walking about my lawn and it was filled with intimidating plants and patchy spots of ""ugly"" colors. Even the color white turned ugly when it was the shade of my lawn. This follows back to when I looked at my lawn yesterday and noticed the yellowish hue of my lawn that contrasted with the greener grass of my neighbor's. I didn't feel resentment, guilt, anger, or jealousy, I only thought of how dead my lawn looks. But when I revisited the thought of my lawn, I considered what it meant to be truly dead. A dead person does not come back to life. Buy my lawn, no matter how ""dead"" it looks now, will still come back in a vibrant green. So I quelled my thoughts of the lawn looking dead by picturing it in a cycle of rebirthing. And within that cycle, I saw my lawn in its current form merely as a snapshot of this cycle, no less important than when my lawn is full green. The main message I wanted to convey through this post is that if you wake up feeling anxious, depressed, groggy, or in any way disturbed, think about how your dream might have affected that. Even if you don't remember it when you wake up, you may remember it after meditating. And even if you never remember it, think about the day before, as dreams are commonly based on yesterday. Were there any points of contention that day that, when reflecting on them now, seem unusually easier to remember? Perhaps your mind remembered them when you were dreaming. Now you have the chance to connect with them now. Or perhaps you woke up feeling unusually happy or loving. I recommend we still reflect on our dreams or on our experiences yesterday. We might even end up making ourselves happier by allowing us to remember those good dreams all throughout the day!",7.8427072310405626,8.20380409670782,7.738133450911231,70.49898148148151,62.559670781893004,10.728865373309821,37.315990593768376,10.451354775682146,4.0788632569077015,2125,97,352,46,28,682,232,486,0.13,0.728,0.142,0.1007,1,0,4,0,0,0,69.0,5,10,3,0,35,12,4,3,21,0,27,6,4,7,2,69,58,38,5,5,15,0,5,0,1,5,1,1,11,1,29,14,0,1,23,9,1,5,10,8,0,1,21,16,60,4,64,31,5,75,0,1,10,1,24,24,0,12,44,264,89,1,0.0,0.0,0.20154850522979773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05505535939481297,0.0,0.0,0.0,0.09363398582394593,0.07219003472829692,0.0,0.2333259222104695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881277530041155,0.0,0.0,0.0,0.05858206451329043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0707228277437096,0.0,0.11860782445884048,0.0,0.0,0.0,0.0,0.0,0.0,0.2219968002654602,0.0,0.05929613829742245,0.0,0.0,0.0,0.0,0.0,0.06024676476738435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06097627755095944,0.0,0.0,0.18188601760267692,0.0,0.0,0.0,0.0,0.06734366651734425,0.0,0.0,0.1392404977617973,0.0,0.06610204168352493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05774395928329719,0.0,0.0,0.0,0.0,0.12175889579806234,0.07328683294214074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06779850374039853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05611790211647544,0.0,0.0,0.0,0.0,0.048627292846722896,0.0,0.0,0.0,0.0,0.23125000241160856,0.0,0.0,0.0,0.062135343012933275,0.0,0.04595460361491892,0.06979807223126074,0.0,0.0,0.0,0.0,0.0,0.14606743123158644,0.06951387218291451,0.0,0.0,0.0,0.0,0.0,0.05309754458439539,0.0,0.0,0.06460641313162288,0.0,0.0,0.0783805425704261,0.0,0.0,0.046651185725190315,0.1570792820794999,0.0,0.0,0.0,0.0,0.0,0.0,0.06011283976180385,0.0,0.0,0.13016164463162108,0.0,0.06593452471518396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6239041437510838,0.0,0.0,0.05474834479318248,0.0,0.0,0.0,0.06267394535678432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212001123281729,0.0,0.0,0.0974577575422966,0.0,0.1099594872933322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882262528444446,0.0,0.16396583229674244,0.0,0.0,0.0652570549316023,0.0,0.0,0.04674126795989525,0.07488364203056226,0.0,0.0,0.08281211514761179,0.0,0.0,0.0,0.040606592568455946,0.05464599401602376,0.0,0.0,0.06189996541532665,0.0,0.0,0.0,0.0,0.0,0.0,0.0501200143221858,0.0,0.0,0.048905546289524385,0.0,0.0,0.0 meditation,AdeshAgnihotri,2019/03/29,Kindly Help me to Meditate I am a beginner in meditation and I'm having trouble concentrating. I meditate on vedic mantras but all of a sudden I realise that my mind wanders away. How can I improve?,2.0776315789473685,4.908667289473687,5.073999999999998,72.22100000000002,86.63157894736841,8.303157894736843,33.915789473684214,8.841846274778883,4.117562105263158,159,10,26,5,5,57,32,38,0.05,0.737,0.213,0.7140000000000001,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,2,0,3,0,0,1,1,5,4,3,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,0,0,6,1,5,4,1,5,0,0,0,0,1,3,0,0,2,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5068627298750465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.361604577256688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5617892943627796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5447247851071195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,slipperyfish17,2019/03/29,"How can I be better? My practice began about 2 years ago but recently I’ve found a newfound passion for mediation. These past couple months I’ve managed to meditate daily varying between 20-40 minutes of silence mindfulness using headspace. I also light some incense beforehand and sit in the quarter lotus position. My goal is to eventually sit full lotus, develop some yoga skills, and apply the mindset that sitting brings to aspects of my everyday life. My question being, are there any basic principals I may be missing out on in order to build the proper foundation for my practice? Also is there anything you wish you started earlier in your experience with meditation? Thanks for taking the time :) ",8.19920731707317,9.666321065040652,8.537957317073172,61.23425304878049,61.92682926829268,10.702845528455283,42.204268292682926,10.686352973137794,5.383992682926829,573,33,75,14,8,189,93,123,0.021,0.8420000000000001,0.13699999999999998,0.9441,0,0,0,0,0,0,13.0,0,3,0,3,6,4,0,0,5,0,8,2,0,2,0,14,17,6,0,1,1,0,0,0,0,1,1,0,0,0,2,4,0,0,2,1,0,1,0,1,0,1,2,1,11,3,17,11,3,20,0,1,0,1,4,6,0,4,9,55,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2050830703147125,0.0,0.0,0.0,0.0,0.3700305029163891,0.0,0.0,0.0,0.15732996408232086,0.0,0.0,0.0,0.0,0.0,0.0,0.19038621534782765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20461551673801565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559909330738335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22631049060043226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536698327570817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634135334445811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336035343902674,0.0,0.1846660938895746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085541105637013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591715868434861,0.0,0.0,0.0,0.0,0.0,0.22843606720069864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375491611029755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395086471318896,0.0,0.0,0.21300145418911973,0.0,0.0,0.0,0.0,0.0,0.0,0.13490550171130186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19981723903183632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660478986073496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14898563186546096 meditation,Nubsman,2019/03/29,"How do I know im meditating correctly Hi meditators, Im meditating for 3 months now and try to do this daily. I find it difficult however to know if im doing it right. I meditate with a mindfullness technique. Im closing my eyes and try to focus on my breathing. Every breath out im trying to relaxe my muscels. When im relaxed I trie to keep focusing. Thoughts come up and i trie to observe them and after to let them go. Am I doing it right if I treat certain subject to know more about myself or something I want a awnser to? ",0.9656969696969676,3.2080201454545474,3.861363636363638,83.7053787878788,83.9090909090909,6.9393939393939394,26.43939393939393,8.07648339933343,1.984030303030304,416,19,84,9,12,148,66,110,0.025,0.882,0.09300000000000001,0.7003,1,0,1,0,0,0,9.0,0,0,2,0,4,5,0,0,2,0,6,3,3,1,2,21,14,9,0,3,3,0,0,0,0,0,0,0,0,0,4,8,0,1,5,2,0,2,0,1,0,0,1,1,14,4,16,12,1,12,0,0,1,0,3,6,0,3,4,53,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268061464985173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021246267664993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11955731484230304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07434193002396293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8477788356850171,0.0,0.0,0.11626930104444365,0.0,0.0,0.21566808291798895,0.0,0.0,0.0,0.0,0.13376135445669385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441072168875214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342082588626866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070337680855962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10384795915485293,0.0,0.0,0.0,0.0,0.0,0.26643274980878473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07715470425878257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whatta_rush,2019/03/29,"Best time of day to meditate? I’m very new to meditation, is there a time of day that tends to work best for it, or is it different for everyone? I feel like before bed would be easiest regarding my schedule but also probably the least useful time because my mind is usually already pretty clear before bed and it’s more scattered during the day. ",9.209353233830845,7.183627149253732,9.675223880597015,65.47412935323385,61.08955223880597,13.70945273631841,40.24378109452736,12.45797560212912,5.101073631840796,277,12,49,8,3,94,49,67,0.040999999999999995,0.737,0.222,0.9153,1,0,0,0,0,0,5.0,0,0,0,3,2,3,0,0,3,0,5,0,0,1,1,8,9,4,0,1,2,0,1,1,0,1,0,0,2,0,4,1,0,0,1,0,0,0,0,0,0,0,0,1,3,3,7,7,4,9,0,0,0,0,0,0,0,1,10,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21171830813741396,0.15342749371042427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695388065229095,0.0,0.3265113309024497,0.0,0.4026829102603903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711945182180269,0.0,0.0,0.0,0.0,0.20044910337656774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18332701196115053,0.0,0.0,0.0,0.0,0.09700836044581902,0.13706225044668885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373134596606222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937202718203704,0.0,0.0,0.0,0.0,0.0,0.0,0.18529610658796408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518693235244225,0.2068536486400715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33561902900728097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657023296358823,0.21130271925792224,0.15830162277217855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396737441497481,0.0,0.0,0.13628928188320574,0.0,0.0,0.0 meditation,nickbitty72,2019/03/29,"Need help understanding mindfulness I've heard all the metaphors of thoughts being like cars in a road, and when meditating we just have to notice them from the sidewalk and not give them attention, and it's supposed to be a passive experience. I always get a little confused, am I supposed to be actively stifling thoughts or not? It either seems like I'm forcing myself not to think, or I just get lost in a train of thought, and there is no in between. This just gets frustrating and it makes it feel like I'm not doing it correctly. I'm not really sure how to put this into words, hopefully someone can relate.",9.968389830508476,7.411657364406782,9.514,68.88608474576272,60.10169491525424,12.829830508474581,42.244067796610175,11.20814326018867,4.634818305084746,491,22,90,10,5,159,76,118,0.095,0.767,0.139,0.6613,0,0,0,0,0,0,11.0,1,0,2,1,6,8,1,1,6,0,8,0,0,2,3,36,27,9,0,2,11,0,1,3,0,0,0,1,0,0,7,7,0,0,8,0,0,2,6,3,0,0,5,2,7,5,13,19,2,9,0,1,0,0,6,6,0,5,4,62,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348045790349466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921873334900794,0.0,0.0,0.09934215555288757,0.14035964881510002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30794556074277313,0.188473862254152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169105211818127,0.0,0.0,0.1951410449705646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879589112221737,0.19691657694532255,0.0,0.0,0.0,0.0,0.21447241643707746,0.0,0.0,0.0,0.13114659755079108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838073016062735,0.0,0.0,0.0,0.0,0.14568151175420202,0.0,0.0,0.0,0.0,0.0,0.0,0.2236846945397041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19750864388328346,0.0,0.0,0.0,0.0,0.1258650055937177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886074608547067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647010315573696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517255168084215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589133585137038,0.0,0.4679305081269457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045342995485893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,social-studies,2019/03/29,"Relief from Self-Obsession & Self-Centered Thinking It seems that sometimes, on some days, my interest and attention gets directed towards things like the following: \-Why do I feel so anxious/nervous/depressed? \-I just want to not feel like this right now \-Maybe if I do 'x' it will go away \-I'm really not looking forward to that thing I have to do later \-I'm really worried about what that person thinks about what I said \-I wonder if they think that I'm 'x' (nice, mean, nasty, pretty, cool, a loser, etc.) **Ad Infinitum** &#x200B; It seems that, if you look closely at the thoughts themselves, that each one of them is just a manifestation of an obsession with the sense self. Always worried about tending to it, trying to make it feel better, or even more subtly, trying to make it go away with the most sincere attempts like meditating. One of the things that meditation has to offer is a shift in perspective. It's not that the strong emotions or difficult problems have ceased to exist in life, but through continued practice there is a realization that they just aren't really worthy of the amount of interest and attention I pay them. Then there is freedom to direct attention elsewhere. This suffering doesn't come from the idea that I have a seperate ego that is experiencing the problems. The suffering comes from the belief that there is a separate self that is experiencing the feeling of having and ego that is experiencing the problems. One of the ways this is practiced in real time, is when a strong emotion happens, let's call it fear, ask ""Who is the one that is experiencing fear?"" I've looked, and looked, and looked. There isn't any me to find. This can be an interesting thing to investigate on your own. If you really look, there are just stories. Thoughts, sensations, and feelings. I can see the eye-rolling now...try it for yourself first! When I can't find the thing that doesn't exist to have the fear, there is a simple recognition that its just a sensation. A very strong one, but it doesn't belong to me. It's not happening to me, because there isn't really a me for it to be happening to. Underneath all of this is the thing that remains constant, regardless of circumstance. Pure, unadulterated awareness, or consciousness. It is from awareness that attention and interest is born, and directed toward objects that our seperate self chooses. I've looked far and wide for freedom from self for a very long time... lots of retreats, lots of practicing, psychedelics, groups, you name it. It seems that while each of these things added great benefit to life, they all were just pointing to this simple, obvious fact that is just unignorable. It's available at all times, to anyone. You don't have to wait to ""get"" anywhere further than where you are *right now.* Give it a shot, perhaps your problems will die from neglect and inattention. It can be summed up best with whoever said ""What is seeking is what is being sought."" \-Michael Scott, probably &#x200B;",5.1585581841432235,7.508146933823532,5.051953324808185,79.90615409207163,70.47058823529412,8.480434782608695,30.943734015345267,9.144314351596472,2.8953548273657286,2388,104,416,51,46,739,245,544,0.111,0.789,0.1,-0.7461,0,0,0,0,0,0,116.0,1,7,5,8,24,31,0,4,34,1,51,2,0,2,6,85,96,24,1,10,20,0,5,3,0,2,2,2,0,5,60,18,0,2,25,0,1,6,12,13,0,6,5,20,28,18,64,84,14,44,1,4,8,0,27,22,0,15,20,302,88,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05064844832512578,0.1978568122836076,0.14792664275436496,0.041393468399960616,0.0,0.0,0.06876541035766211,0.0,0.0425614941992735,0.0,0.0,0.0,0.0569049321958743,0.0,0.11437813251404436,0.0,0.0,0.03710559078148186,0.0,0.0,0.0,0.06387897177709229,0.0538342837338028,0.0,0.0,0.0,0.0,0.06215474695071089,0.0,0.0,0.0,0.0,0.10486767578080633,0.0,0.06577849764780057,0.0,0.0,0.0,0.0,0.03925590673437143,0.0,0.052426964531212865,0.0,0.06317311575715813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13694038999527378,0.0,0.0,0.06788578122432598,0.04020384829172599,0.0,0.0,0.0,0.0,0.0,0.0,0.20548593183046868,0.1538876908149239,0.04348531017781319,0.0,0.0,0.11126756602337116,0.05177571707375344,0.0,0.0,0.0,0.0,0.06360378897983998,0.058391741712953873,0.06918728158253434,0.0,0.0,0.06710903496451652,0.0,0.0,0.16148056588472998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06871445746193527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062243369876685974,0.0859881075066523,0.08921355018105792,0.0,0.0,0.053867749637696964,0.3578063941291397,0.0,0.0,0.1034984471550538,0.0,0.0,0.08126196554928193,0.0,0.061151773065310985,0.06630492397928223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062343459101697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05314905504056353,0.0,0.0,0.0575415205978343,0.0,0.0,0.0619263456446978,0.06562780811792221,0.2329762451457697,0.0,0.0,0.0,0.0,0.0,0.06928301971572147,0.19497337215431196,0.0,0.0,0.0,0.0,0.1039647449764423,0.11580200572722547,0.0,0.0,0.0,0.04850525260053376,0.16624040643777313,0.3810020964830141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06020166804800853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830737657767816,0.11700849569824125,0.0,0.09664745036216277,0.1064807963563586,0.0,0.0,0.0,0.0,0.1239795474632384,0.0,0.0,0.0,0.0,0.0,0.0,0.10044771839751533,0.035902513206536965,0.0483155172041867,0.0,0.0,0.0,0.0,0.05492541678826444,0.0,0.0,0.0,0.06601056934373276,0.0,0.12363222553559228,0.0,0.0,0.0,0.14792664275436496,0.0 meditation,Pleasuredinpurgatory,2019/03/29,Panic like symptoms when meditating I'm a self-diagnosed internet addict. Because of my work I'm online all the time. I'm generally healthy and run about 14km 2-3 times a week so the sitting from meditation isn't physically strenuous for me. My practice has developed from on and off for many years to a solid 30 minutes 4-5 times a week. Earlier in the year I was doing an hour without much strain. Recently however an old friend panic has returned and it's only arising while meditating. The thoughts streaming during my sessions are not particularly troubling but the sensation of a brain aneurysm (or what my monkey mind imagines it would be like) has become an undeniable part of most of my sessions. Is it possible that this is a brain injury from too much screen time? Has anyone else experienced a similar effect as their practice grew? I'm not quitting but I feel myself less observant of my breath when the sensation arises and I'm wondering if perhaps there's something I'm missing when the panic visits. Any common experience to share would be greatly appreciated. ,5.498548994974875,7.6739354221105565,6.693790829145732,69.22400282663318,69.15075376884423,9.598115577889443,35.05056532663316,9.978442167317967,4.089826381909548,875,45,139,23,16,294,131,199,0.077,0.831,0.092,-0.2055,1,0,1,0,0,0,16.0,0,0,1,3,7,11,0,4,17,0,14,5,3,1,1,22,24,14,0,3,7,0,1,2,1,2,2,0,0,0,6,4,0,0,5,0,0,3,4,6,0,0,2,3,11,5,18,18,6,24,0,1,1,0,4,3,0,4,19,89,17,3,0.0,0.0,0.0,0.14440749898465025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900814263630982,0.0,0.0,0.0,0.0,0.09262331120865762,0.1357270769995102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075004760037202,0.14629829602569844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957517431114303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445020744904368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106583501377788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957717185743822,0.0,0.0,0.0669787926654872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234290744655056,0.0,0.0,0.0,0.0,0.0,0.0,0.146044238985792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045233241917695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294323985863944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429973846907536,0.0,0.0,0.0,0.0,0.0,0.0,0.13375290399434467,0.0,0.0,0.0,0.194755511920887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900078985431835,0.0,0.0,0.10074636651993728,0.0,0.4662609490578534,0.0,0.14344777550955454,0.0,0.0,0.0,0.0,0.0,0.0,0.14933551810036758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089390267839422,0.0,0.0,0.0,0.0,0.13079419986041818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819093375994773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10197880293008536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768290030229025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10516321196931444,0.3089679728656095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251247917320287,0.0,0.0,0.0,0.0,0.0,0.0,0.12769250248285488,0.14365373261471628,0.09643682984873582,0.0,0.0,0.18820009969927928,0.0,0.0,0.17060752926919762 meditation,havok53,2019/03/29,Questions So I have loved to draw and paint since I could hold a pencil or brush but my hands have shook since as long as I can remember and it has hindered me at times. Someone suggested meditation and my question is could meditation actually overcome my hands shaking?,7.533133333333333,8.177706579999999,7.43,71.47833333333334,63.2,10.666666666666668,38.66666666666667,10.504223727775694,4.2148666666666665,219,11,38,5,3,70,38,50,0.07400000000000001,0.873,0.053,-0.0157,0,0,0,0,0,0,2.0,0,0,0,0,1,3,0,2,1,0,7,3,2,0,0,11,8,8,0,2,2,0,2,0,0,0,0,0,0,0,1,3,0,1,3,0,0,2,0,2,0,0,0,3,7,1,4,6,0,5,0,0,0,1,4,1,0,3,2,26,8,1,0.0,0.0,0.25031932070763546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096089186782281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227005602139752,0.0,0.0,0.0,0.0,0.2315126600001278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747056938664881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905788012525546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243797901192381,0.0,0.0,0.0,0.21734231570147544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495745751138635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Feeling_Chemist,2019/03/29,"Discovery of the Day Today, for the first time, I discovered what it feels like to be truly and completely non-judgmental in my meditation practice. It started to feel like I’m rolling. My thoughts come and go to rest in awareness just like waves and that is fineeeeeeeee and i don’t need to stress about getting anywhere or achieving the perfect silence. All i have is this present moment and that moment is perfect in itself. Also realized that knowing and repeating something vs feeling ‘it’ is surreally different. Anyone else? Wanted to share! Peace&love to everybody!",5.612800000000004,8.758170680000003,5.3020000000000005,74.861,72.2,8.0,37.0,8.841846274778883,4.010300000000001,468,27,68,10,10,144,71,100,0.025,0.774,0.201,0.9537,1,0,1,0,0,0,13.0,0,0,0,4,3,7,0,1,3,0,7,0,0,0,3,21,19,8,0,2,3,0,3,3,0,0,0,0,0,0,9,7,0,0,6,0,0,2,1,1,0,1,1,3,5,6,12,17,2,14,0,0,0,0,1,3,0,1,12,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583988386374336,0.0,0.23824249940713105,0.0,0.0,0.0,0.0,0.0,0.0,0.15374689361722504,0.22529551358200725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18940922652608014,0.23054252348388685,0.0,0.0,0.0,0.0,0.0,0.14180596405471438,0.0,0.0,0.0,0.0,0.2297303189013273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18368353888972666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335374597228269,0.3141680753273178,0.0,0.0,0.0,0.18703186564887544,0.0,0.0,0.0,0.0,0.11487948393154401,0.0,0.12496424081507547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084162213348547,0.0,0.0,0.0,0.0,0.0,0.0,0.3222703165608366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304002092112618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16927622172762768,0.0,0.0,0.15563390155139778,0.0,0.0,0.0,0.2518745577900923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456207246432992,0.12821520153896848,0.0,0.20842281453790606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969234239550448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,3Chilliwigs,2019/03/29,"Dissolving the ego in the modern world Hello lovely people I have a question regarding the dissolution of the ego, and how that fits into our society. I am 22, and in my third year of university studying Physics and Entrepreneurship. The time is approaching where I will have to go out into the world and make money for myself instead of relying on government handouts. I have started on the spiritual journey, and had my eyes opened to the possibilities of transcendence. However, at this time in my life, at the start of my career, I have begun to realise that the pursuit of the eradication may be entirely contradictory to the careers I would like to pursue. When leaving university, I would like to be either a designer or an entrepreneur. Let's assume for argument's sake that I will be successful in whichever career i decide to pursue. I have no doubt that by being an entrepreneur, I could have far more positive impact on the lives of others than by being a designer. However, whilst it is true that by being an entrepreneur, you really can change the world and improve the lives of many, it is very much an ego-centric venture. Without the ego, it appears to me that it would be extremely difficult to find the drive to achieve what is necessary, and to assert your will onto the world, in the way that entrepreneurs do. This represents a microcosm of our society, imo. The pursuit of worldly success, success which can be leveraged to bring more love into the world, lies at odds with the spiritual journey. One requires less ego, the other more. Given the things I have been lucky enough to have been shown, I feel a responsibility to spread this wisdom to others. To what extent should I embrace the ego as a tool in doing this? How can I embrace it as a tool when I have only just started on the spiritual path? I have only just started to understand the aims and accomplishments of those who are progressed enough to use the ego, but not be consumed by it. Should I pursue the spiritual path further to improve in this way? Or is this perhaps a little self-indulgent? Should I be pragmatic, take my imperfect understanding, and set about trying to bring more love into the world? Would love to hear your opinions on this conundrum, I've been going round in circles on this matter for a while now. &#x200B; &#x200B;",8.02138629283489,8.175147509345797,8.210327102803742,67.96173676012462,62.22429906542056,11.245482866043618,36.99221183800623,10.864195022040775,4.220074454828661,1866,82,309,44,24,611,200,428,0.027999999999999997,0.86,0.11199999999999999,0.9875,2,0,0,1,0,0,54.0,2,3,0,7,10,14,0,1,43,0,49,6,1,4,1,51,70,19,0,8,8,0,2,2,0,11,1,1,0,0,30,16,0,1,7,0,1,9,3,2,0,2,5,4,31,12,68,42,10,62,0,0,2,4,13,36,0,9,16,256,61,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353202397137484,0.26390397655181863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487665309496314,0.0,0.0,0.0,0.0,0.0867024160946114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22441052740858786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0549077201946258,0.0,0.0,0.0,0.0992517392001152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234314413986959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239183893909468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149839651020526,0.0,0.11104336932542476,0.07670221903451273,0.10610579323510308,0.10883839039350293,0.1917786461081312,0.0,0.0,0.0,0.0,0.0,0.3920365219248493,0.0,0.07248645494673607,0.1100959298997805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982811222292571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07358520814621962,0.16517924803838188,0.0,0.0,0.0,0.0,0.0,0.0752844889446971,0.0,0.0,0.0,0.0,0.1224219266526072,0.0,0.0,0.0,0.0,0.0,0.0,0.12164865052828043,0.0,0.0,0.0,0.0695672493814131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328584500202685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074498220241944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08164817836827916,0.0,0.0,0.0,0.0,0.0,0.07214414914911449,0.0,0.0,0.0,0.1266425261495285,0.0,0.0,0.0,0.0,0.07372729928255403,0.0,0.0,0.22609761238447934,0.0,0.0937892065120126,0.0,0.08960033103935013,0.0,0.1723916244150202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467946521963717,0.0,0.0,0.0,0.0,0.30856448746390785,0.0,0.26390397655181863,0.06993012345709615 meditation,artnbio,2019/03/29,"koru meditation I am currently doing Nursing (BSN) and this semester is my first for the 2 year nursing program after completing my pre recs. School's getting more stressful -- one of my professors offered to teach koru meditation every monday for 4 sessions. Supposedly, koru meditation is targeted towards young adults (hence college students). It's right after my 7:30 am class from 10:45-11:45. I'm debating whether it's worth my time because maybe I'd feel better just going home right after my class at 10:30 instead of leaving at 12 (before my 4pm class) to rest, study, and do homework. But then again, I want to be able to manage my anxiety better because I also have generalized anxiety disorder. When I get anxious, its hard for me to concentrate and sometimes I sleep to calm down, which I find unproductive imo. I have as needed meds, but I don't take them as much as I should. Does anyone know any information about koru meditation? If not, do you guys recommend me going to this meditation class or managing my as needed meds better? Keep in mind that nursing school has a lot of work, so maybe this class can possibly make me procrastinate more or ironically make me more anxious. Thanks guyssss (ugh I even have anxiety about meditation class wtf) ",7.563069245165316,8.374686358078606,7.948237679351215,67.21153930131007,63.14847161572053,11.08434185901435,36.88116032439177,10.914260884657429,4.391267997504679,1012,47,163,26,14,333,144,229,0.062,0.85,0.08800000000000001,0.8308,1,0,0,0,0,0,35.0,0,1,1,5,9,7,0,1,2,0,15,1,1,2,0,25,30,17,0,5,8,0,2,0,0,1,0,0,2,2,8,3,0,1,4,0,1,2,2,2,0,2,0,2,25,5,28,28,6,21,0,0,0,0,6,7,0,4,12,104,33,19,0.12303851750819615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09839385799871243,0.0,0.0,0.0,0.0836704110761176,0.0,0.2823723873676144,0.2779970065252603,0.0,0.08603139222975567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000627654153,0.0,0.10469671618445876,0.0,0.0,0.3264527103507893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12900354470158762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101280062164806,0.0,0.10767183581336033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08126578041026836,0.0,0.10366525760840206,0.0,0.0,0.0,0.0,0.0,0.06221197134594994,0.0,0.0,0.0,0.11245497597180547,0.10465650013821584,0.0,0.0,0.0,0.0,0.12856509434099303,0.0,0.13985124984731306,0.0,0.0,0.0,0.0,0.12182747642128065,0.0,0.0,0.1102183444595848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234176650082428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936228763967833,0.0,0.0,0.06761875148728907,0.0,0.0,0.13028002468171598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10460294768644496,0.0,0.0,0.16425833169293436,0.0,0.24721745667550266,0.0,0.2733361118066672,0.0,0.0,0.0,0.12423382834461599,0.0,0.0,0.0,0.09044746736179393,0.18246300343386596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08337408372541476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870744161352788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21014844336192268,0.0,0.0,0.0,0.2490430968624892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312737445407107,0.0,0.0,0.0,0.12168823990235235,0.0,0.0,0.0,0.0,0.0,0.14094020610188113,0.0,0.0,0.0,0.0,0.0,0.0,0.09250965283372954,0.0,0.0,0.11327733617538613,0.0,0.0,0.0,0.0,0.0,0.0,0.0717447490085768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07257130544440067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957350612763784,0.0,0.0,0.0,0.0,0.0,0.07923277129902437 meditation,Aket-ten,2019/03/29,"Wondering which type makes the most sense for me Hey everyone, I read over the FAQ and have been interested in this topic for a while now. Currently my work schedule is fairly intensive, stressful and all encompassing. Trying to build two companies at the same time can be a lot. With my sleep schedule, and diet being not the best. I'm constantly trying to do things to improve my QoL. I'd very agnostic atheistic in nature, meaning personally I find a lot of the spiritual variations silly. Again no offense to anyone, but chakras don't have value for me. That being said, there's a lot meditation types that are more scientific or just a technique. I'd like to go down that route. I've tried it in the past, but admittedly it wasn't something that stuck with me. My mind is constantly racing with work, concerns, etc. I remember a time last summer, after a psilocybin experience where after the hallucinations stopped, my mind was completely silent. It was the most peaceful feeling I've ever experienced. I could close my eyes, and for the next minutes there were zero thoughts racing through my mind. It felt very refreshing and this was something I thought meditation could replicate. Years before when i tried meditating, I could at times have zero thoughts for a couple seconds, but then my thoughts would drift again. Is this what meditation is? Being able to not think about anything, no thoughts, no nothing? Complete silence. Cause that's what I'd love to achieve. Is there a name for this? Is there a good technique for this? So far the closest thing i found was focusing on your breath, but that still involves me focusing on something. Appreciate any of your input 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meditation,elquago,2019/03/29,"awesome technique when you're thinking you're in your brain using it. meditation is a way to move beyond what is physical. brain is very phsyical. so in order to meditate you must put it down. so essentially energy travels from the brain down the spine into the nervous system throughout your body. so we want to reverse this. this techiqnue takes times to move from imagination to real.(yes you will really begin to feel it and not just imagine it) starting from the base of your spine inhale and as you're inhaling trace up the spine to the back of your skull where your spine enters the skull. then as you exhale trace down. do this over and over for about ten minutes. then afterwards perform your meditation. also a good way to enhance this techinque is to keep the tongue on the roof of the mouth. it completes the channel for prana. this can be taken tothe extreme and raise the tongue into the nasal cavity. this is kecarhi and is invaluable ",4.165391042780748,6.831824142045456,4.337419786096259,82.40517379679147,74.625,7.095721925133692,26.830213903743314,8.124751697461798,1.9512958556149744,763,29,133,13,17,237,100,176,0.012,0.927,0.061,0.8341,0,0,0,0,0,0,16.0,1,9,0,1,10,2,0,1,15,0,11,12,12,1,1,18,20,14,0,2,2,0,1,0,0,2,0,0,0,0,12,8,0,1,4,2,0,5,1,1,0,1,1,4,10,1,32,16,0,30,0,0,0,0,10,13,0,0,8,97,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630807319107958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068016512678946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322040758122467,0.0,0.6127107807488177,0.0,0.0,0.0,0.0,0.0,0.0,0.1918235593562717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09250692921466397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15345295197472325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626177274656649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889018324894575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391908286375105,0.0,0.0,0.0,0.20824145734724547,0.11720487740838928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294956284027111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13755847502042026,0.0,0.0,0.0,0.0,0.0,0.0,0.11722939601549345,0.0,0.0,0.10668182143198256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801332594310566,0.0,0.1509560304395754,0.10791088066361323,0.2904403923607467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stella2255,2019/03/29,"I had a transcendent experience while meditating yesterday. I’ve meditated since I was 11 years old. Off and on through adulthood. The past six months I took up a daily practice of sitting in meditation and/chanting or repeating mantras. Yesterday, I changed HEAL while focusing energy on a part of my body I recently had surgery on. I suddenly left and saw this light in the middle of my brain and could move it around...like a super nova or electrons circling an atom. And my mind was completely empty. I felt so much energy in my crown chakra as well. I’ve had some interesting meditation experiences, but this one was amazing. When I came back I felt different. And my face looked different. I was completely gone and had no awareness of my outside world. Very little if any. It was like I became this light in the middle of my brain. What a beautiful experience. The gifts we have! ",3.9422560975609775,6.588820847560978,5.172134146341462,76.23734756097562,75.28048780487805,9.465853658536586,30.371951219512194,9.827888789773867,3.5519707317073177,705,33,125,22,16,233,100,164,0.027000000000000003,0.83,0.14300000000000002,0.9565,2,0,0,0,0,0,22.0,1,0,0,2,4,5,0,0,10,0,11,5,4,0,0,17,18,15,0,2,4,0,2,1,0,0,1,0,0,0,6,8,0,0,2,0,0,4,1,0,1,2,15,6,19,5,16,2,3,32,0,0,2,0,1,14,0,4,14,84,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990987191243418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972709064368312,0.0,0.0,0.0,0.11205434632423693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186880297400755,0.0,0.3253569587474958,0.0,0.1666717927337287,0.0,0.0,0.15415885070600002,0.0,0.3055820063032084,0.0,0.0,0.11635040244016938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045054365575643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276441529822551,0.0,0.0,0.0,0.0,0.2798397442850677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15833179243974332,0.0,0.0,0.0711943928452123,0.14605579744635705,0.0,0.0,0.12237318979232585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714178049949722,0.0,0.1163171521514933,0.15488374137401953,0.1071254228145283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529149880055362,0.0,0.09874775083676586,0.0,0.0,0.0,0.0,0.1578071239340006,0.13911201515252658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388690541838814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205461041404626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16190701652019188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023926258092718,0.0,0.0,0.0,0.0,0.1310252304763292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384280592648384 meditation,Trendall,2019/03/29,"Is it a good idea to keep a meditation log? I just started using the headspace app again after not meditating for a number of years. My temptation is to write down some notes after every session, just sorta saying how it went, whether I found it difficult or easy, how it felt, and maybe how that may have related to what has been going on in my life that day, etc. Is this a good idea or is it missing the point somewhat? What do you think? Also if it is a good idea and anybody actually does this, what is your system?",5.578493589743587,5.389734221153848,6.3738461538461575,80.2378205128205,67.36538461538461,9.241025641025642,29.83333333333333,8.841846274778883,2.151017948717948,405,13,83,6,6,134,71,104,0.055,0.83,0.11599999999999999,0.8243,0,0,0,0,0,0,12.0,0,2,0,0,7,5,0,0,7,0,11,1,0,4,0,25,20,10,0,1,7,0,1,0,0,1,1,1,0,0,13,2,0,1,6,0,0,2,1,2,0,0,4,2,6,3,10,15,3,13,0,1,0,0,4,4,0,7,6,64,19,1,0.0,0.0,0.17323822644642378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196621513595475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144885651548364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535281691427058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979866555975672,0.0,0.0,0.14957198104734507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704512834667515,0.0,0.0,0.0,0.0,0.1946463643773216,0.0,0.0,0.0,0.0,0.10089121936409697,0.4466971846079743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6012103880399118,0.0,0.0,0.0,0.15779186191701014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253907483965556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834714154727652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678179585724706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117454468889815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256526987200171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11375048069465166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533241012332216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456691657629902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431990659622665 meditation,antiochuszs,2019/03/29,"Beautiful ‘Newbie’ Experience I just had a really beautiful thing happen when I was meditating. I’m relatively new to meditating, so I decided to set a timer and do a 15 minute open eyed meditation with a silent mantra. At a seemingly random point I felt that I had achieved what I wanted to accomplish with the meditation. I started to get up and *a second* later my timer went off. It felt like the world’s way of reiterating that I had achieved what I wanted to from the meditation. Just thought I’d post this here in case anyone had had a similar experience or like me, was struggling to persevere with meditating or finding a way to integrate it into their daily life. It’s something I’ll always remember now and will definitely encourage me to continue meditating regularly. 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He told me that I had a lot of knots in my solar plexus he needed to get out . As he was working on my solar plexus, I became in a meditative state where I felt pure bliss. I also felt like something was talking to me. Was it was higher consciousness? Idk but it was giving me positive affirmations and telling me that religion is not the way, I am the way. I’m all confused . Can someone help? 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I’ve only just started meditating and I’ve already begun to see some benefits. But are there any tips you would give someone that you’d wish you had known to begin with? And what should I really be focusing on? I can clear my mind easily, breathe easily. The only things that I find difficult (I haven’t tried anything advanced) sitting upright for 20+ minutes and meditating without being guided.",4.823862433862433,7.194215654320992,6.112980599647268,71.84555555555556,71.46913580246914,9.073015873015876,33.79365079365079,9.606745405546679,3.871594708994708,352,18,55,9,7,118,64,81,0.031,0.807,0.162,0.8611,0,0,0,1,0,0,11.0,0,3,0,1,2,2,0,0,2,0,9,1,1,0,1,16,16,4,0,3,3,0,0,0,0,2,0,0,0,0,4,4,0,0,3,0,0,1,2,1,0,0,1,2,8,1,7,10,1,7,0,0,2,0,4,1,0,1,4,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941500554620098,0.0,0.0,0.0,0.0,0.18126653110242985,0.0,0.0,0.0,0.0,0.0,0.0,0.21935204159688013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436264282372417,0.0,0.0,0.0,0.0,0.0,0.0,0.2557038314128389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238390547284635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691445496678225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054541567011421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076194962096405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21240981292483896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22585117471202426,0.0,0.0,0.0,0.1886689911068158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708728851567776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18097333842756425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065250791159643,0.2569494945557102,0.0,0.0,0.0,0.0,0.18935301428350124,0.0,0.0,0.0 meditation,ShadedPerspectives,2019/02/16,"Looking to improve my meditation I've been meditating on and off for close to two years or so. Just within the last 6 months I've been trying to make it a habit to meditate at least twice or more a week. And I'll be honest I haven't been sticking to it too well and I think it's due to me not enjoying it every time, benefits and the actual act. I was just curious to see what tips/advice anyone would be willing to share with me. Posture, music,crystals to use or even just the basics. I usually sit crisscross or just in a chair comfortably. Close my eyes and breath in through my nose and out my mouth. I try to take the fullest inhale I can and the exhale with the intention of emptying my lungs all the way. I try to stay focused on my breathing and how my body feels. Usually I keep my back as straight as possible with my shoulders relaxed. And just let go. It wouldn't surprise me if it's just me not being consistent enough or not going for too long, I've been trying to meditate each time for at least half an hour which is pretty easy. But again if anyone has any advice to improve the experience it'd be greatly appreciated. Iv been interested in using frequencies to help but haven't yet and I also occasionally use crystals, usually just held in my hand or lieing on my chest and head when I'm lieing down. Thanks for reading and any advice ",4.700036630036628,5.401645761904758,5.798992673992674,80.500173992674,69.40293040293041,9.143589743589745,29.452380952380953,9.2995712137729,2.4029545787545787,1075,39,217,21,18,358,151,273,0.017,0.841,0.142,0.9788,0,0,0,0,0,0,20.0,0,0,0,0,18,11,0,0,12,0,20,12,11,6,1,52,35,28,0,4,20,0,2,0,0,3,1,0,0,0,9,19,0,2,2,2,0,3,6,0,1,3,7,7,24,11,38,19,6,38,0,0,3,0,2,16,0,8,16,154,33,1,0.0,0.0,0.11965279467717757,0.0,0.0,0.35944859583064537,0.0,0.0,0.0,0.0,0.0,0.0980537306297797,0.0,0.0,0.0,0.1667623592815708,0.0,0.0,0.0,0.0,0.17146799873446922,0.0,0.0,0.0,0.0,0.0,0.0,0.09428198127030066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361956224891243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266922107385028,0.0,0.0809848612895284,0.0,0.10330690809312497,0.0,0.0,0.11993923586911533,0.0,0.0,0.0619969173318031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936781278508156,0.0,0.0,0.13518148433054294,0.0,0.0,0.0,0.0,0.0,0.0,0.12583651568288914,0.0,0.0,0.0,0.08218504245322612,0.0,0.0,0.0,0.12074930208319518,0.0,0.0,0.0,0.0,0.0,0.0,0.10898424466106237,0.0,0.0,0.0,0.09994612183306628,0.0,0.0,0.0,0.12538030287746418,0.0,0.0,0.0,0.0,0.10850882235782726,0.10296420590953442,0.0,0.0,0.0,0.0,0.0,0.08184526217950898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978686853326435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822795846156105,0.0,0.12474170322733402,0.0,0.0,0.0,0.0,0.0,0.0,0.12264637948325136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09770684450812116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306893555134585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09218986595414984,0.0,0.0,0.11288575967765853,0.0,0.0,0.0,0.0785655867655552,0.0,0.0,0.14299348427785402,0.0,0.0,0.0,0.0,0.33298525325879336,0.0,0.11977527864774645,0.0,0.0,0.31769530744292906,0.4051233468212855,0.0,0.0,0.09732464988228873,0.09835291201110627,0.0,0.11024399080389906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08710089834827309,0.0,0.0,0.0789588798734484 meditation,LongArmMcGee,2019/02/16,"Mirror exercise I'm using Sam Harris' Waking Up app and one of the lessons includes an exercise directing one to observe ones reflection in the mirror. There are instruction directing the meditate to identify the self and what not. It's similar to the 'picture your own head' exercise. This experience was bizarre. When not focusing on my image and instead taking an unfocused wider view, my face looked to be shifting. A lot. I would guess this is a visual artifact, like the mind is trying to pattern match my face, but because I'm not looking at it clearly its substituting other faces that are similar? It literally looked like my face was shifting between other versions of myself or other people that looked similar to me. At one point I saw Daniel Radcliffe! There was also a disturbing anxiety reaction which caught me off guard and made me stop immediately. Maybe that was the ego 'dropping away'? I don't keep my hopes up about that... I was definitely not as mindful as I would like, I'm going to try it again tomorrow. Anyway, I'm wondering if anyone else has tried this and what their experience was like.",6.033970588235295,7.820065828431375,6.835568627450979,70.27805882352942,67.18627450980392,10.538039215686275,34.67843137254902,10.650279960617883,4.27470431372549,895,43,145,26,15,296,124,204,0.07400000000000001,0.835,0.09,0.6656,0,0,0,0,0,0,21.0,0,1,1,1,8,6,0,1,12,0,15,9,6,2,1,28,33,12,0,4,7,0,0,4,0,2,3,0,0,1,18,5,0,3,3,3,0,2,5,1,0,4,9,6,16,5,21,21,3,16,0,0,6,0,3,9,0,6,8,107,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089470269249953,0.0,0.0,0.0,0.0,0.0,0.10421935106903812,0.0,0.0,0.09525863297049167,0.13958878864660473,0.0,0.0,0.0,0.0,0.12799720439786144,0.0,0.0,0.08304755084154856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113806805471985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665278123671372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774254521192209,0.0,0.0,0.0,0.15007813827190453,0.0,0.0,0.0,0.0,0.0,0.1398163453261576,0.0,0.0,0.0,0.0,0.0,0.0,0.13531202830733502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109186831778695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662300276364827,0.0,0.0,0.0,0.4576121292474279,0.0,0.0,0.1158220684687262,0.0,0.12890878789396046,0.0,0.0,0.136866301701003,0.0,0.0,0.0,0.0,0.0,0.27511689280103724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692652663176776,0.0,0.0,0.0,0.0,0.0,0.0,0.09444814915965563,0.0,0.0,0.0,0.1287860469731029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421227471476742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389850441994405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10243171518114663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774837310070253,0.0,0.0,0.0,0.0,0.11766324099934355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774097375075618,0.0,0.0,0.0,0.19355477566416196,0.0,0.0,0.0 meditation,lotaas1234,2019/02/16,How How do you meditate I’m new and confused ,-1.974,-0.5507963999999976,1.6999999999999993,91.78000000000004,113.0,6.0,25.0,7.1686216300943375,1.874,36,2,8,1,2,13,9,10,0.223,0.777,0.0,-0.3182,0,0,0,0,0,0,0.0,0,1,0,0,2,1,0,1,0,0,1,0,0,2,0,4,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,2,0,1,0,0,0,0,1,0,0,1,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zhigalin211,2019/02/16,"how do you explain people with 1 to 5 years in meditation complaining that they are seeing little to no benefits? i personally see immediate benefits the moment i finish meditation, there were days when i see no benefits and it is always when i unknowingly drift into the bad practice of meditation how could somebody go for years without seeing the slightest change? can you go for weeks/months/years doing bad practice and not knowing it?",9.998076923076924,9.74429073076923,10.168846153846154,56.88865384615386,58.35897435897437,12.928205128205128,41.294871794871796,12.161744961471696,5.512964102564103,359,17,52,10,4,120,54,78,0.16,0.754,0.085,-0.7331,0,0,0,0,0,0,6.0,0,2,1,0,5,6,0,0,3,0,7,0,0,2,0,12,15,6,0,1,2,0,0,0,0,0,0,0,0,1,3,4,0,0,2,0,0,3,4,3,0,0,1,4,7,3,9,13,0,13,0,0,4,0,6,3,0,1,7,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687385539307481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386444235540633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214526238925769,0.0,0.0,0.0,0.0,0.16191230097188106,0.0,0.0,0.13078357096108928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305018659149088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114487600623764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325009401650526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058990950409778,0.17706948557951024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6463934396820952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954835152427872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917727223598047 meditation,dromba_,2019/02/16,"Meditation techniques recommendations I'm planning to start to meditate soon. My main goal is to learn about self and life in general, and I know that I'll be able to understand much more with meditation. Other goals are to reduce stress, and improve my life in general. &#x200B; With what kind of technique should I start, just observing my breath? I read a lot, especially books about self-improvement, philosophy, and spirituality. I'm also researching meditation for some period and have some knowledge about it, it's not like I've heard about it yesterday. &#x200B; What other advices do you have, for a young future meditator? &#x200B; And yeah, I'm 24, recently finished college and got a job in my field of study. &#x200B;",5.7789534883720926,8.70387458914729,6.256763565891472,69.35165697674421,70.55038759689923,9.881395348837213,33.230620155038764,10.125756701596842,4.155345736434109,598,29,94,18,12,193,82,129,0.04,0.915,0.045,0.1406,1,0,0,0,0,0,35.0,0,1,0,3,7,3,0,1,3,1,7,3,1,0,0,21,16,8,0,1,2,0,0,1,0,1,2,1,0,1,8,9,0,0,4,2,0,0,1,1,0,0,2,1,8,2,18,12,6,12,0,0,0,0,3,3,0,3,10,61,16,8,0.10791906529775412,0.0,0.0,0.0,0.0,0.10545726160064063,0.0,0.0,0.0,0.0,0.0,0.08630283752852959,0.0,0.4677210486480294,0.5245339066684204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0863127351128485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709302012306916,0.0,0.0,0.1123810994744122,0.05930949596026505,0.0,0.0,0.0,0.0,0.0,0.15245285473146306,0.05272380410193625,0.0,0.0,0.0,0.0,0.0,0.0,0.09174893009385476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933293032065103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794826972948196,0.0,0.0,0.0,0.10655705752848613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251662427582954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527713397482622,0.0,0.0,0.0,0.1236209246781165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11234755294521527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5245339066684204,0.0 meditation,kafkatamura11,2019/02/16,"Meditation and physical pain Hello everyone, I'm relatively new to meditation and I've been thinking about this for a while; Would it be possible to meditate in order to relieve your body from physical pain, even if only temporarily? I've been experiencing some minor throat pain for the last 6 months, but the doctors couldn't conclude any proper diagnosis, so spending some time each day in a painless state would make my life easier.",9.816923076923079,9.518142615384617,10.168846153846154,56.88865384615386,58.74358974358975,13.953846153846154,41.294871794871796,13.023866798666859,5.883348717948719,356,17,55,12,4,120,61,78,0.081,0.816,0.10400000000000001,0.4215,0,0,0,0,0,0,7.0,0,1,0,1,3,4,0,0,4,0,6,7,2,2,0,13,9,6,0,4,2,0,0,0,0,2,5,0,0,0,2,3,0,0,2,0,1,0,1,3,0,0,2,1,2,1,9,3,3,10,0,0,0,0,2,2,0,3,6,33,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337467391280084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341895742762748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359707955083363,0.0,0.0,0.0,0.0,0.0,0.0,0.21579802062563205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925418336945675,0.0,0.0,0.2014613775078644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17185823813477968,0.0,0.0,0.0,0.0,0.1489186259414404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073365028953022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828606774685953,0.0,0.0,0.0,0.0,0.2036252512966613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034912002251214,0.673028244126679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23768419390848305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13509421948462655,0.0,0.0,0.12293927879358207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995415260852752,0.0,0.0,0.0 meditation,ReasonableCompany,2019/02/16,"Types of Meditation- A beginner asks questions Hi! I’ve recently become interested in learning to meditate. I went to Israel on an organized trip, and we visited the mystical city of Tzfat. I attended a meditation session Tzfat- the woman who led the meditation strummed on her guitar, sang uplifting songs and led a very peaceful and positive visualization exercise. The entire group was relaxed and happy after the exercise was finished. I believe that this meditation follows the Jewish meditation model, based in Kabbalah. When I returned to the States, I went to a Buddhist meditation with my mother. I was expecting a similar experience, a chance for a meditation teacher to lead a happy, uplifting visualization exercise. Much to my dismay, this hour-long Buddhist meditation was a rant. The teacher lectured us on suffering, how human suffering is inevitable and how we should all expect to get sick and die. It was extremely depressing and I was really disappointed. I’m 25 years old and live a healthy lifestyle. I don’t really want to have to worry about inevitable human suffering at this point in my life. I have enough stress from work and my social life, I suffer from anxiety. This is why I was hoping for a visualization exercise - it alleviated my anxiety. I’d like to learn more about visualization meditation rooted in positivity and gratefulness, but I’m not sure where to look. Can someone explain the different types of meditation to me? I’d like to learn more and would like to learn from a trained teacher.",6.818940609951844,9.201301659176034,8.283927233814875,58.3165168539326,66.11610486891385,12.126912787586946,38.18245050829321,11.675519718221192,5.780229320492243,1241,68,178,47,21,428,145,267,0.11,0.768,0.121,0.6034,1,0,0,0,0,0,32.0,3,0,0,2,6,17,0,1,22,0,15,7,0,6,2,36,26,15,1,6,2,1,0,3,0,2,7,2,0,3,8,14,0,0,6,8,0,9,2,8,0,0,9,3,21,9,34,15,5,28,1,6,1,0,16,10,0,2,11,122,29,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322849372884995,0.0,0.0,0.0,0.0,0.0,0.0,0.14193191972066455,0.0,0.0,0.0,0.0,0.0,0.16767410550515924,0.0,0.1710500109810725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076300127077073,0.0,0.15756598326637294,0.15862038461695088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15687143310372592,0.0,0.0,0.0,0.0,0.0,0.0,0.14850983897493772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07932008283871779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232320520124152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079227459844835,0.14951287023606166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144709904856172,0.2225158690763088,0.0,0.13406051579255607,0.13435659831371838,0.12749120443366782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160573000726516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931035245440872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351969446136875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007400110744886,0.0,0.0,0.0,0.19452053758025134,0.0,0.14990468831575676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15476214930651222,0.12863724036774735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391017181780452,0.0,0.0,0.0,0.0,0.14308927301975255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18262168547918892,0.0,0.0,0.12526802997187034,0.08954781994397581,0.0,0.0,0.0,0.0,0.2814787378703636,0.13699462498931134,0.0,0.0,0.0,0.0,0.1105273241172928,0.15418135504673347,0.0,0.10784911454988967,0.0,0.0,0.0977675941544563 meditation,Cody_Explains,2019/02/16,"Is it better to take meditate or take medication for depression? I'd like answers backed up by facts instead of someone just saying one is just better than the other. Like did anyone transition from medication into meditation and actually feel better than they did on medication. Did it improve their life? Me personally I've been meditating off and on for years. It helps sometimes. I feel like even like a drug, you get used to it. I haven't really taken any medication. I've tried teas and scented things.",3.5617888563049824,6.621549010752691,5.3438318670576725,71.8084750733138,80.39784946236558,8.543108504398829,26.73411534701857,9.095868883498916,3.0504279569892474,410,17,67,12,11,139,65,93,0.035,0.7070000000000001,0.258,0.9599,0,0,1,0,0,0,10.0,0,1,2,3,5,8,0,0,2,0,7,7,0,1,1,12,14,4,0,0,3,0,2,4,0,0,6,1,0,1,6,4,1,0,3,0,0,0,1,1,0,1,5,4,6,7,14,9,0,7,0,1,0,0,6,5,0,1,6,45,12,0,0.0,0.0,0.14855274842295224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352038525974493,0.0,0.0,0.0,0.0,0.10644148574762542,0.0,0.0,0.0,0.0,0.0,0.0,0.11705407702554835,0.0,0.0,0.0,0.0,0.0,0.0,0.4039003742178069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311139118333776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653636421217708,0.0,0.0,0.0,0.0,0.0,0.0,0.10054527984631924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153942287570264,0.10875184507976653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07953294316330854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10203534291550018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752326829482936,0.29748400547630005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6134155207275104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031537571876078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13291977857056694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975212727079676,0.0,0.0,0.0,0.0,0.0,0.0,0.12105796192378213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289824463201266,0.0,0.1505575664593269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22891329870199326,0.0,0.0,0.0,0.0,0.0,0.10113364127538503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10335294442842967,0.0,0.0,0.0,0.0,0.131476274635714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802995951114016 meditation,ThePunLexicon,2019/02/16,"What exactly should i be doing when i meditate? This is a layered question. I kinda know what i should be doing but i constantly find myself falling asleep. Keep in mind I am in a zendo, sitting up after a fair nights sleep and I dont eat excessively beforehand. Im literally doing everything the advice online is telling me to do. I just keep nodding and falling and jolting back up. Im going to be doing zanzenkai with oryoki today and i want this to be something valuable and beneficial to me as practice and not just naptime for nearly a whole day. Maybe there is something i should be doing that im not that causes my mind to flutter away and fall asleep because mentally im not doing anything at all when i meditate. When i do try to keep awake admittedly i have some facinating ideas and stuff but that always makes me antsy to get up and go do something i was thinking about. I dont want zanzenkai to be a nightmare and constant nodding all day and feeling foggy and terrible and i feel like im in over my head now. ",3.4965980875108684,5.38567140394089,4.994152419588527,80.52554332077659,73.8768472906404,7.338046942915096,30.167777455809908,8.124751697461798,2.3084612576064907,817,37,150,13,17,274,107,203,0.040999999999999995,0.86,0.098,0.872,0,0,3,0,0,0,11.0,0,0,0,0,9,3,0,0,6,0,26,5,4,2,3,46,40,19,0,5,7,0,2,1,0,3,0,0,0,0,8,14,1,3,8,0,0,5,5,1,0,0,1,2,22,2,23,30,4,28,0,0,0,0,3,10,0,3,13,115,30,0,0.0,0.0,0.0,0.0,0.0,0.10694347174693583,0.0,0.0,0.0,0.0,0.0,0.0,0.091062821815233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09005977014531506,0.0,0.0,0.0,0.10282245404464388,0.08415258134692567,0.0,0.06671358972327697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242499547399527,0.0,0.0,0.0,0.23653145589472555,0.0,0.0,0.0,0.0,0.1411594533834554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565256587642115,0.0,0.0,0.11198441068662482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983575880057565,0.0,0.0,0.0,0.11067227393250877,0.07818393619647984,0.0,0.0,0.10002614960243958,0.0,0.0,0.0,0.0,0.0,0.05717786718227625,0.0,0.12439451361247662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11231698230925656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235444046739428,0.5910697361614345,0.0,0.0,0.29182582050582057,0.0,0.0,0.06014534522592872,0.0,0.0,0.0,0.0,0.0,0.0,0.05346684115237964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07305202956729956,0.0,0.10994715926113516,0.0,0.0,0.0,0.11028974886768188,0.0,0.2210063430683217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270199786461184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259781253951613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951900590318338,0.0,0.0,0.25275670620597696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528258198414866,0.0,0.0,0.0,0.0,0.0,0.0,0.09565535724994598,0.0,0.0,0.0,0.0,0.07012471356963293,0.0,0.0,0.0,0.0,0.10373629476352768,0.0,0.0,0.07430255557488534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12910105920161202,0.0,0.0,0.0,0.0,0.0,0.0,0.1221858178053768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ETMeep,2019/02/16,Chögyam Trungpa's Bio Anyone here like Chögyam Trungpa? I'm considering buying his biography.,7.125999999999998,11.2214406,8.575000000000003,46.9425,76.33333333333334,8.333333333333334,47.5,8.841846274778883,6.621,79,6,7,2,2,27,13,15,0.0,0.828,0.172,0.3612,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,1,0,0,0,1,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8197310378997552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5727486582295852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dipper06,2019/02/16,"Would you recommend Insight Timer premium courses? Hi everyone, I'm moving from Headspace to Insight timer. I have been mainly using Insight Timer for the timer, but tried some of the free courses from time to time, with more or less success. The trial period being short, I wanted to ask your opinion : What do you think of the premium courses?",4.627795698924731,7.415895112903229,4.807741935483873,78.99827956989247,73.67741935483872,7.359139784946238,31.30107526881721,8.344100000000001,2.8648301075268816,275,13,43,5,6,86,43,62,0.0,0.8290000000000001,0.171,0.9112,0,0,0,0,0,0,9.0,0,3,0,1,0,2,0,0,4,0,5,0,0,1,0,12,10,2,0,2,2,0,0,0,0,1,0,0,0,0,1,1,0,0,4,0,1,1,0,0,0,0,1,0,5,3,9,7,4,5,0,0,0,0,5,1,0,3,3,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599172926229529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678781357389473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091875494591529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466885227724233,0.0,0.0,0.4489860364417311,0.0,0.0,0.0,0.0,0.2613855620926467,0.0,0.0,0.0,0.0,0.33251108749302466,0.0,0.0,0.2270793559190544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734885950741318,0.0,0.0,0.0 meditation,the_lone_deviant,2019/02/16,"Total beginner here Hello all. So I've known about meditation for quite a few years now, I started out with the Law Of Attraction but never really 'felt it'. Rather I was just analysing my thoughts rationally and never paid attention to how I felt in the moment I.E. stress would run away, I'd go inside my own head when socialising etc. However a couple of weeks ago I subscribed to headspace and WOW...the way that meditation and mindfulness is taught by them has opened my eyes fully. Though I'm still learning the basics I feel like I've learnt a LOT more in a couple of weeks than in a couple of years",5.224067796610168,6.2608044152542375,5.762500000000002,80.01968220338985,68.40677966101696,9.289830508474578,27.46186440677966,9.516144504307137,2.27484406779661,483,15,94,10,8,156,85,118,0.034,0.9179999999999999,0.048,0.1406,1,0,0,0,0,0,11.0,0,0,1,1,10,3,0,1,8,0,4,2,2,1,4,25,13,8,0,2,3,0,3,1,0,1,0,0,0,0,2,6,0,0,7,0,1,2,2,1,0,0,6,4,9,2,16,6,7,22,0,0,1,0,2,6,0,1,14,61,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14967197181675287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15863656627700615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5604753380409441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883081493944972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537371375662063,0.12062376152630035,0.3242376679848845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09595918851836398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732849169345793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248972628497052,0.0,0.0,0.0,0.0,0.0,0.0,0.1435470042288362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048653290542076,0.0,0.0,0.0,0.0,0.0,0.2604492023740125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17958872112540333,0.0,0.0,0.10816720152415864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951021189269218,0.0,0.13484079623250736,0.0,0.19341275565164112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658905376718989,0.1340450252848666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340222572042548,0.2708764796232514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11994349854094118,0.0,0.0,0.21746283844345854 meditation,KittyDollarTree,2019/02/16,"[CHANGE MY MIND] Meditation is not meant for self improvement Hi all, I lurk this sub from time to time, and I see a lot of ""meditators"" who are trying to lose their ""ego"" and seeking to ""improve"" and thought I'd share some insight on this without the intent of sparking petty little arguments. as the title reads, MEDITATION is NOT meant for self improvement, if you're trying to meditate to become a better person, to sharpen the mind, to lose the ""ego"" then you're missing the bus entirely. All these articles and reasons to meditate on this sub that persuade you that you should meditate and reasons why to will have you completely running in circles. The only reason to meditate, is because you love doing it, it's fun, not to be better, it's not meant to be a grim duty that you feel like you need to do and stick to a routine to become better. The reason to ""meditate"" is because life is a song and you enjoy listening to it. Be careful with your ulterior motives to meditating, because losing the ego is nothing but an ego trip. It's nothing but a trap, like a donkey chasing the carrot. As Alan watts puts it "" the reason why you want to be better is the reason why you aren't"" Now what does this mean? If you seek to be better, in anyway shape or form, you're only inflating the ego in a sense that you want to be better than others, if you're being brutally honest with yourself, you can see this within you. The wanting to be better than others is only because you the ""ego"" is wanting to compete, and in observing this competitiveness theres envy, greed, selfish entitlement, superiority, etc. things that will only inflate the ego because you see yourself doing something that is ""good"" for you that will you put ""ahead"". Realizing this, and your desire of wanting to be a better person, will only inflate the ego. Once you understand this, and accept you as you are, and stop trying to improve yourself in a sense as if there was something wrong with you, then MAYBE. JUST MAYBE, you will ""improve"" because you will get out of the way of yourself and natural growth can be made, you'll learn to sail with life rather than against it. You'll accept yourself and love yourself as you are without needing to feel that you need to be better than others, and within that there is love and understanding, where real ""growth"" can be made. Life is music, a dance, so dance with it.",8.88048883270122,7.22854908849558,8.781276864728195,70.44143067846609,61.43362831858407,10.998904340497262,37.45301306363253,9.606745405546679,3.5438030762747577,1876,72,332,27,21,612,180,452,0.07200000000000001,0.746,0.182,0.9952,0,0,2,0,0,0,72.0,0,29,1,15,9,32,2,0,29,0,45,6,0,10,2,79,74,30,0,15,15,0,2,2,0,9,3,2,0,4,32,21,0,2,21,4,1,8,7,9,0,0,7,7,33,23,65,46,6,29,0,5,3,3,41,13,0,7,9,245,65,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335129422683178,0.1410217767419405,0.0,0.0,0.0,0.5081849550766953,0.0,0.0,0.0,0.0,0.0,0.0,0.06509340346541494,0.0,0.06753868422930598,0.0,0.06693941520500356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055870478133511314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07120314476431487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06456307832907286,0.045610299828183334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033355952547156134,0.0,0.0,0.053549474846263836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528511176531188,0.06238208958161112,0.06398864767357175,0.0,0.0,0.0,0.2142759430574772,0.0,0.05427804455332949,0.17286561377325713,0.12082182653322872,0.0,0.0,0.1282801338258327,0.06954503602283027,0.0,0.0,0.0,0.0,0.1289288575334015,0.0,0.0,0.0,0.0,0.14201896670357028,0.0,0.0,0.0,0.0,0.0,0.12252043830168027,0.0,0.0,0.06799197532533803,0.0,0.24278190506813316,0.0,0.0,0.0,0.0,0.0,0.0,0.11149256271013352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836208329420262,0.0,0.0,0.06386146397388992,0.07266866188408334,0.0,0.393854743774625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526266529068624,0.0,0.1332068215273842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983007483333276,0.0,0.0,0.0,0.0,0.0,0.05337659894351315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04241524084398692,0.0,0.0,0.05068515287832527,0.07445611752410686,0.0,0.0,0.0,0.0,0.1300380360456971,0.0,0.0,0.13292810015288398,0.0,0.0,0.0,0.0,0.18828477769154225,0.05067654380354534,0.0,0.0,0.0,0.0,0.17282834485877804,0.0,0.0,0.1230870356384308,0.0,0.0,0.0,0.0,0.0,0.06980359587049416,0.0,0.0 meditation,CumMilkshake,2019/02/16,Mind gets louder the more I meditate I'm a beginner (About 2 weeks in a row doing brething mindful meditation for 15min a day) and I notice the longer I meditate the more loud my mind is. Is this normal? It feels like I'm stuck in my head all day instead of the opposite. I feel trapped in thought and perspective when I want to feel the exact opposite.,2.1497384305834966,4.387470211267605,3.822052313883301,85.72591549295778,79.28169014084506,8.000804828973843,27.044265593561374,8.841846274778883,2.295533601609657,279,12,57,7,7,93,47,71,0.083,0.8590000000000001,0.057999999999999996,-0.3818,0,1,0,0,0,0,6.0,0,0,0,0,3,1,0,0,8,0,3,1,1,0,2,13,12,3,0,2,0,0,3,1,0,0,0,1,0,0,2,2,0,0,4,0,0,0,0,0,0,0,2,4,7,1,7,10,3,8,0,0,0,0,0,3,0,0,6,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29518378223736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34714636135063176,0.16349333639022354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11956676432630554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348702184151333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180649979403606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6932318737605806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242283201810324,0.0,0.2605517847789735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816845050513232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498401287535616,0.0,0.18357286675058512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ConfusedKidInCS,2019/02/16,"Any mindfulness tips on dealing with Fear of Missing Out? I realize that the thoughts pass, but I realize that FOMO always keeps recurring and always feels just as bad when it occurs, sometimes even harder to deal with. Would you guys have any tips on dealing with FOMO from a mindfulness perspective? ",9.087106918238996,9.593947018867926,7.9981132075471715,69.18635220125786,59.9433962264151,11.59496855345912,38.42138364779875,11.20814326018867,4.6784893081761005,244,11,37,6,3,75,41,53,0.158,0.8420000000000001,0.0,-0.8321,0,0,0,0,0,0,5.0,0,1,0,0,3,3,0,1,2,0,2,0,0,0,0,15,6,4,0,1,2,0,1,0,0,1,0,0,0,1,3,5,0,1,4,0,0,1,0,3,0,0,1,1,3,0,10,4,0,6,0,1,0,0,5,3,0,0,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341580852439328,0.0,0.0,0.2730974511468753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765696030529484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6210381241039314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326244081394309,0.0,0.0,0.0,0.0,0.0,0.0,0.225952251239292,0.10152890721395584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988204244630777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847744275343067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054951019216071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985931927694788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941024860927044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14264030224802182,0.0,0.0,0.0 meditation,linlins13,2019/02/16,How has meditation helped you? I just started meditating with Headspace a few days ago. It feels great! But I’m wondering how it will help me be calmer and more mindful throughout the day because I find myself still bogged down by a lot of thoughts. ,4.487553191489361,6.7017721702127675,4.056329787234045,86.90875,71.97872340425532,7.253191489361702,30.89893617021277,8.07648339933343,2.0949191489361705,200,9,39,3,4,60,42,47,0.0,0.8029999999999999,0.19699999999999998,0.8622,0,0,0,0,0,0,4.0,0,1,0,0,4,1,0,0,3,0,3,0,0,2,0,12,8,4,0,0,2,0,1,0,0,1,0,0,0,0,2,2,0,0,4,0,0,0,0,0,0,0,1,1,5,1,4,5,3,6,0,0,0,0,3,1,0,2,5,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.26013262321354114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17888914405028247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785119927606214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838107525022862,0.0,0.0,0.0,0.26821510218903244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235382477412046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933971395200243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494873175734618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963087109025765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20771093306978405,0.0,0.23435576891516965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329727044604542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182424534813073,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pawangrailohana,2019/02/16,Some meditation help Guys can anyone help me get through the basics of meditation and also recommend some meditating apps,12.591,12.7070721,12.270000000000005,42.71500000000003,53.0,16.0,45.0,14.554592549557764,7.455999999999999,102,5,13,4,1,34,17,20,0.0,0.6829999999999999,0.317,0.7845,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,3,2,2,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,2,2,0,0,0,0,0,3,0,0,2,0,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911972416696864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.342046180745588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25557647247584103,0.0,0.0,0.0,0.0,0.0,0.0,0.4843653222359408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6557743740643307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,adeeshgoel,2019/02/16,"Performance Meditation Classes Designed at Stanford Happy Friday! Check out this performance-oriented meditation event in Palo Alto on 2/25. [https://www.facebook.com/events/2077981895615719/](https://www.facebook.com/events/2077981895615719/) &#x200B; &#x200B;",31.346376811594205,41.43930682608696,14.078260869565215,7.783768115942053,24.21739130434781,13.50144927536232,55.49275362318841,11.20814326018867,10.520344927536232,239,11,8,6,3,52,20,23,0.0,0.84,0.16,0.6114,0,0,0,0,0,0,32.0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,1,4,0,0,5,0,0,0,0,0,4,0,0,1,5,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159373661642321,0.5786069347372745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534495301699844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5786069347372745,0.0 meditation,Toront0,2019/02/16,"Letting go and losing self Ok at least 3 different occasions I've entered into an extremely odd state. I can feel my body letting go of everything. All my fears, anxieties, etc... and it can be very intense. I also start to realize that I am letting go of my mind and my memories. I can see images of my loved ones slipping away from me as if I were in a dream. It is a terrifying experience and I'm at a loss as to what it is. It feels like I'm getting sucked into a void or vortex but can't bring anything with me. I never fully surrender to it and often cut my sit short at these moments. It really feels like if I let go I will be gone from this world. I won't have any memories of my partner, family or friends. It feels like I can't even come back to my body with this same mind. Has anyone else experienced something similar to this? What is it? ",1.031410736579275,3.0749843258426988,3.6464419475655454,86.53260923845195,82.14606741573033,7.326342072409487,23.933832709113606,8.344100000000001,1.6220177278402006,662,25,142,15,18,232,105,178,0.08800000000000001,0.8009999999999999,0.111,0.7319,1,0,1,0,0,0,19.0,0,0,0,2,4,11,2,1,5,1,20,3,2,0,2,26,38,13,0,2,5,0,4,3,2,2,0,0,0,2,15,10,0,0,5,1,0,8,4,5,0,1,2,6,20,6,22,28,4,23,0,2,1,1,4,9,1,5,7,102,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063297916792747,0.0,0.0,0.0,0.08557447493221633,0.0,0.09626608528056338,0.0,0.0,0.08798918426552693,0.12893638363918675,0.1035543388556139,0.0,0.0,0.0,0.1182293851175095,0.09676201605126436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795563443161521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839869959185323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147441802311965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512189462604864,0.0,0.0,0.0,0.14034315818870913,0.08311512276710321,0.0,0.0,0.0,0.11309550291916685,0.1230941703809902,0.11862931038304393,0.14160326417074925,0.25451084625768433,0.26969708479909354,0.0,0.0,0.0,0.0,0.0,0.0,0.09722248993342608,0.0,0.06574540689678557,0.0,0.2860676102908261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5147134464541948,0.0,0.1844349606033552,0.0,0.0,0.0,0.0,0.1407810599381547,0.0,0.0,0.11357413243226695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541219648063646,0.0,0.0,0.0,0.0,0.0,0.0970543859265586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08527140414388971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08061534629886065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10027696840086844,0.0,0.1312769687863709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968766022840524,0.0,0.0,0.08906911690627223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10382991679932138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,myRouterIsDead,2019/02/16,"Is there really such thing as enlightment and permanent ego death? I have been meditating for around seven years now. I observed my thoughts, observed the breath, and beginning to question if all of this is really just a big hoax on humanity, or that I am simply crazy. I really starting to believe that enlightenment is nothing more than just an worldview idea inferred from an altered state of consciousness and such idea is confused with one is really seeing. Spiritual concepts and ideas like ego death and the self as an illusion is nothing more than just an idea confused as reality. Throughout my meditation journey I have often believed that I had received some ""insight"" into ""the true reality of things"", yet later realized that such ""insights"" are nothing but confusing the ideas of ""ultimate reality"" with what I was observing and seeing, feeling, etc. It is that confusion with a modeled worldview with what one is seeing or observing that mystical experiences happen. Take Alan Watts for example, (no offence here), he creates a whole worldview or idea based on science, and intellectually, one can see his arguement that since all things are connected via the environment, one is the environment, eg. the universe. One then develops a mental image of that universe as them, and when that person **begins to confuse that image with actual experiencing stuff, that is when mystical experiences of oneness happens and that confusion with ideas in the mind with what one is experiencing is due to and is the altered state of consciousness.** Next, I am also begin to doubt on ""experiencing the here and now"", as Ekhart Tolle writes about. First, before one was already in the here and now, that person was always experiencing sounds and sights, and feelings as well as sensations. The idea of one being in the now is generated when one begins to follow a certain spiritual teaching like Ekhart's, and that idea of being present is then mushed with experiencing things which **a subtle hallucination occurs**, it may be a faint mental image or something, but from my own experience, it can be very easy to confuse experiencing stuff with the idea of experiencing stuff. Before one got into all of this spiritual business, sounds were heard and sounds cannot be visualized. Then when one sits down to meditate, they try to ""be in the present"", trying to grasp the sounds and visualize them, trying to deconstruct the ego, trying to achieve ego death, when in fact **that model idea of a deconstructed self is nothing more than also another mental idea, generated and confused with experiencing things.** It gets stuck in the mind, perhaps for hours, or even days, and I feel that this whole meditation business is really just making people self-decieved that they were actually enlightened or penetrated insights, when in fact no more but a confusion. If, already the present moment cannot be grasped intellectually with a mental image that gives an illusion of spiritual experience, then what is the use of spiritual concepts and ideas to explain the ungraspable? They only serve as a hindrance causing confusion that I spoke of. To me they are simply just philosophical metaphysical ideas that paint a picture and that is about it. Simply an idea. Then all of those spiritual books are just waste of paper and ink. Just useless and they really defeat their purpose on clarifying things when in fact nothing was to be clarified in the beginning. &#x200B; &#x200B; &#x200B;",8.634454256446485,10.054606020134226,8.52382197103497,61.88633168491703,60.94630872483222,11.508583539385375,38.33521723772518,11.313756151347434,4.9406885906040285,2812,135,415,78,38,909,237,596,0.099,0.848,0.053,-0.9808,0,0,1,0,0,0,97.0,0,0,8,3,34,18,0,11,40,0,48,2,1,4,9,116,75,56,3,2,18,0,3,2,0,1,1,6,0,5,44,37,0,0,32,1,0,3,4,13,1,14,13,22,23,5,78,53,13,58,0,2,5,0,22,18,0,23,36,332,67,4,0.0,0.0,0.08168759302316893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237460593119863,0.06694179825635657,0.034826162254364364,0.13604747382363405,0.15257280625568245,0.0,0.043887922938128376,0.0,0.0,0.0,0.0,0.0,0.0,0.03725923462319497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07122991816231834,0.09431101299303364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04299593462815998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0269925856088903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04667865077536485,0.027644395636162302,0.0,0.0,0.0,0.0,0.1637662958666343,0.0,0.0,0.06348843291151332,0.0,0.0,0.0,0.0,0.03560127868225512,0.0,0.0,0.0,0.0,0.021867164229643337,0.04015049499949745,0.0,0.0,0.03347473771629239,0.0,0.0,0.0,0.07402330606889611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041218092201757504,0.0,0.0,0.7087267993172128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04089583098971387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02793809574541228,0.0,0.0,0.0,0.0,0.0,0.16871731459639305,0.0,0.08452190048050504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04451256349110359,0.0,0.0,0.20080183155038908,0.0,0.0,0.0,0.3403389930677379,0.03183211022143738,0.0,0.0,0.0,0.0,0.0,0.029016528147595488,0.0730911874190851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0468864375869485,0.0,0.0,0.0,0.1608777647126809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13340995454876434,0.0,0.13098960846928856,0.0,0.0,0.03462234106072813,0.0,0.0,0.0,0.0,0.03222151435583842,0.0,0.0,0.029624715993262538,0.0,0.0,0.0,0.0,0.0,0.14373961099113905,0.0,0.0,0.0,0.0,0.03146925348146296,0.0,0.0,0.0,0.0,0.0,0.1668369750911667,0.0,0.0,0.033227669347113686,0.0,0.0,0.0,0.0,0.0,0.1136653929576347,0.0,0.0,0.0,0.0,0.03614870989820477,0.0,0.03453421234680916,0.0,0.0,0.0,0.0,0.037632076535846236,0.0,0.0,0.09345774776683746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15257280625568245,0.026952821545328243 meditation,annoacc,2019/02/16,"What is happening to me? Hello, I'm not sure if this is the correct Reddit for this but I'm not sure where I should ask this. I did this on an anon acc because I never really was a spiritual person but with the things that started happening lately I'm becoming more interested in spirituality. I'm the type of person that wants proof of something or else it doesn't exist. At least that's how I've been for a very long time. But with these recent developments I'm starting to believe there may be more than the eye can see. First of all, I've always been able to kind of 'read' people. Very often I know how someone is feeling for example mad, sad , insecure, ... I'm not sure how I know it, but I just know and most of the time I am correct. Also I almost never misinterpret something someone said. I always get what they mean immediately. Another thing I've noticed is that I almost always know when someone is lying to me, again I don't know how or why I know it but I just know it when it happens. I always thought these things where remarkable and I've noticed other people I know don't really have this. I started meditating about 3 months ago. I feel like it made me able to deal with my anxiety a lot better and made me a bit happier overall. Last week I went on a ski trip to val thorens and ever since I came home something feels different. As I said i was always able to know how someone is feeling but ever since I came back from the ski trip I feel like i can actually feel how someone is feeling, like literally feel their emotions. On top of that, when I concentrate it feels like I can feel some kind of energy in my body. And not only my body, I also feel some kind of energy around me and I feel different kinds of energy radiating from other people. I honestly have no idea why this is happening and if it has anything to do with meditating or that I could read people before. I started googling but couldn't find a lot of things about energy except for this sub Reddit so I came here to tell my story hoping someone could give me some insight on what is happening. Also when I concentrate and look at objects or people I feel like I can see something radiating, like heat. It's not heat, but it kind of looks like it. I've also been thinking about existence and how our would works A LOT lately while before I didn't really do it that much. For example a month ago when I looked at a fence I would just see a fence. But for some reason, now when I see a fence I will think about all the steps it went trough to get there. I think about how it once was a tree, got chopped up, processed, ... That isn't anything special but it's just interesting that I suddenly think about that stuff while I never did before. The last two days I've been looking at things in and around my house like I see them for the first time. I pay so much more attention to everything and everything looks so beautiful. I see so many things that I never paid attention to before and it really fills me with joy when I see how beautiful the world around me, winch i just 'ignored' before as I saw it every day, really is. I feel like I am so much more in the ''now"" instead of thinking about the past and future. Just today I spend like an half our looking at the trees and bamboo in my garden and I even felt like they had some kind of energy to. The trees and plants looked so beautiful to me and felt very very comforting. Three weeks ago I couldn't care less about those plants. Another crazy thing is that I've always been a very anxious person. But ever since these things started happening I feel a lot happier and I barely had any anxiety for days. I also feel a lot more 'connected' to my body if that make sense. I really don't know how to put it into words but I was hoping maybe someone here knows something about this stuff. The way I feel and think has drastically changed, although it feels like it is in a good way. However I am also a bit worried because of this sudden change and I don't know what caused it. Could anyone here give me some insight on what might be happening to me? Or show me a site where I can find some more info on spiritual things like this? Or am I just going crazy lol? And why did all this start happening after a ski trip? Thanks for taking the time to read this! &#x200B;",3.6391961671546436,4.951078510957327,4.841757785467127,84.10684216129893,72.42560553633217,8.149686806849436,25.10316742081448,8.663278654923907,1.6249831567740216,3387,102,694,61,65,1119,279,867,0.055999999999999994,0.787,0.158,0.9984,3,0,5,0,0,0,74.0,2,0,4,5,66,38,1,1,37,1,61,4,4,15,16,180,160,76,0,14,34,0,20,13,0,6,0,2,2,3,68,33,0,4,49,8,3,12,19,4,0,5,30,38,90,34,84,117,29,96,0,1,16,0,17,28,0,29,67,481,158,6,0.10330618381532132,0.0,0.03360397776919419,0.0,0.0,0.0,0.09157469881382753,0.0,0.06896414702913968,0.0,0.0,0.16522783574723252,0.17191804124037496,0.03731073566767765,0.04184277358697011,0.02341724917146944,0.07221702744164225,0.05268596523817419,0.03890219425838814,0.0,0.024078028570695638,0.0,0.05667479134845998,0.09196440577848204,0.032192445519197664,0.0,0.0,0.026478692881271026,0.0,0.04198299386699217,0.038031187889788966,0.14650992261145285,0.03879689762812824,0.0,0.030455308165556957,0.0751890644395349,0.11474988150675565,0.0,0.0,0.0,0.11815475320333987,0.03510917979865145,0.03537463592544877,0.07285616304364594,0.0,0.0,0.0,0.0,0.08248158167585057,0.0,0.0,0.06662394225352825,0.03550137978476239,0.0,0.0,0.0,0.07195531632440685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028766353539241982,0.03873518405334425,0.0,0.0,0.0,0.02274425336873194,0.09344635765159882,0.029013305141193768,0.0,0.06189662452801654,0.0,0.0,0.0,0.31340826324326043,0.17220456950483987,0.06612675802379846,0.0,0.06294665363858923,0.058581458119549235,0.0,0.0,0.0,0.0,0.035982144825338964,0.06606713658474812,0.019570428318062445,0.02888277521853275,0.02754113079886799,0.0,0.0,0.0,0.2436088457972728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03454150847938048,0.06840423344206581,0.0,0.039733821989713064,0.0,0.038873369018528704,0.0,0.0,0.0,0.0,0.0,0.2151549865195717,0.2270975077391708,0.056138885268112254,0.07768925002954935,0.0,0.0,0.0,0.0,0.21870412726614116,0.0,0.0,0.03047424060684614,0.2024194108478002,0.0,0.0,0.14637870535948874,0.0,0.06516720597672257,0.022985893294130328,0.034912085280677074,0.034594982312448674,0.03751023980681136,0.0,0.0,0.0,0.03653051189573284,0.0,0.0,0.05497200688193722,0.0,0.0759419316661169,0.0,0.1062347967767924,0.0,0.0,0.0,0.0,0.0,0.07840984998834627,0.0,0.03667257140473672,0.0,0.02618966931549391,0.0,0.0,0.0,0.0,0.0328724805966919,0.11936583399322813,0.09020297500227382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03461708269794266,0.0,0.0,0.10333413993580824,0.0,0.13236117331622804,0.03540532086092277,0.034000797855584096,0.0,0.0,0.0,0.06551189179095103,0.0,0.0,0.0,0.19208385794290966,0.0,0.0,0.0,0.0,0.0854559427886813,0.0,0.0,0.0,0.20423898671279636,0.1325502456408847,0.0,0.0,0.14624129723698895,0.0,0.0,0.0,0.0,0.0,0.07884057645373993,0.0,0.0,0.09736485566747356,0.0,0.025891131205305156,0.0,0.0300980526863198,0.031703484811209215,0.0,0.0,0.20589611449757275,0.13238886253596144,0.0,0.027337856845551785,0.0803182220653832,0.0,0.03264072766063523,0.0,0.0,0.0,0.0,0.03363837687065424,0.0,0.0,0.0,0.0,0.1420640345774002,0.02031088792840197,0.05466642680370001,0.05524399288246843,0.0,0.0,0.06384391158477998,0.0932177626443226,0.0,0.0,0.0,0.0,0.025069377396088312,0.03497081475531808,0.0,0.0489238326554606,0.0,0.04184277358697011,0.0 meditation,Metorks,2019/02/16,"I'm struggling to find success with visualization meditations. Sometimes I am successful, and enjoy the experience immensely when that happens, but mostly I am unable to achieve or maintain my visualizations. What am I doing wrong? Hi! I'm almost 90 days into my meditation practice, and I've been using Headspace to help build my skills and knowledge on meditation. I recently did a pack that used visualization as a focus, specifically sunlight flowing into your body and filling you up from the toes to your head. The first few times I did this before, it worked well for me. I was able to ""feel"" the sunlight filling my body and relieving my stress and anxiety. In fact, when I ended my meditation, I felt tests flowing down my cheeks, it was that powerful. However, for the remainder of the days in that meditation pack, I felt nothing. I struggled to achieve the visualization, and only found limited success. The same thing happened when I tried the next visualization in the pack, imagining a speck of sunlight in the center of your body, radiating out until it fills your body with happiness and continues outward until it encompass as big as area as you can imagine, filling everyone with happiness. I felt successful at this visualization a handful of times at the beginning, but then just sort of lost it for the remainder of the 10-day pack. *What am I doing wrong here, or how should I be approaching these (and other) visualizations?* Before I began the visualization packs, I was finding great success with ""standard"" mindfulness meditation and realizing a lot of benefits from that in my daily life. That said, the few times the visualization meditations worked for me were definitely powerful experiences that I would like to be able to achieve routinely. *How important is visualization to the meditation practice? I don't want to stress myself over not being successful with visualizing, so should I just try every now and then but focus mainly on my breathing meditations that I know work for me?* Looking forward to your input!",7.574816901408454,9.461032622535214,8.229690140845072,61.351577464788726,63.61971830985915,11.42647887323944,37.86197183098592,11.288533730351634,5.063662535211269,1651,84,248,51,25,550,172,355,0.067,0.743,0.19,0.995,3,0,0,0,0,0,49.0,0,7,0,18,11,21,0,4,23,0,22,10,9,4,1,56,40,30,0,4,8,0,5,1,0,3,1,1,0,0,20,19,0,1,12,0,0,8,2,7,1,1,14,7,40,14,51,20,6,48,0,1,1,0,10,21,0,6,22,193,60,13,0.19829127077931288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928003228538107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07584613969954948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873126659100418,0.0,0.0,0.0,0.0,0.4405138005373794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19182219813767376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08781360497156808,0.0,0.0,0.0,0.0,0.08353447393197645,0.09473790340767936,0.0,0.19396691193387006,0.0,0.0,0.05013101224603447,0.0,0.2855860742578168,0.0,0.18123462914303226,0.08433322681387045,0.0,0.10870807177371393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930841303193664,0.0,0.0,0.17534831588316807,0.2110847449557762,0.0,0.0,0.10175202542628993,0.0,0.0,0.0,0.06645522950138777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054487848327788586,0.0,0.0,0.0,0.0,0.0,0.07002949436049484,0.048437549411902,0.0,0.0,0.0,0.0832573632609672,0.0,0.10822917295286344,0.08429007372681263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010882849995294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544250801960976,0.0,0.0,0.09513291112894873,0.0,0.0,0.0,0.0,0.07540472338727121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978943539287102,0.0,0.0,0.0,0.09431020337761646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09805756854770274,0.0,0.0,0.0,0.0,0.0,0.2271419807214321,0.20729708986922396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0658679546638322,0.0,0.0,0.0,0.1734378519113642,0.0,0.0,0.0,0.0,0.1346267566782902,0.0,0.0,0.0,0.0,0.17125999198414188,0.0,0.0,0.058478664527656064,0.0,0.0,0.0,0.08914383312744042,0.0,0.0,0.0,0.0,0.0,0.0,0.21653761014746492,0.0,0.0,0.07043021475356456,0.216800376311997,0.0,0.0 meditation,HawksRule20,2019/05/19,"I’m having some trouble meditating with tinnitus, any tips? I’ve tried meditating with my tinnitus so many times but I just can’t get relaxed enough to get the full experience, anybody with tinnitus that has some tips for me?",6.092142857142857,7.705169642857142,7.00809523809524,69.75357142857145,66.85714285714286,11.314285714285715,35.42857142857143,11.20814326018867,4.517942857142859,183,9,32,6,3,61,32,42,0.044000000000000004,0.847,0.11,0.5873,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,1,0,3,0,0,0,0,7,6,2,0,0,2,0,0,0,0,0,0,0,0,0,1,3,0,0,0,1,0,0,1,1,0,0,0,0,3,1,5,6,4,2,0,0,0,0,0,1,0,2,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924332496434107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44433306233347997,0.0,0.0,0.0,0.0,0.0,0.0,0.4206491279693599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4493429379072292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359800963682379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25075232483729903,0.0,0.0,0.0,0.0,0.2919602484436793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,giantsrocker,2019/05/19,Repeatable guided exercise to perform before sleep. This has helped immensly. https://youtu.be/SQkgQop_7dk,18.0725,24.83682791666667,8.383333333333336,45.64500000000001,61.5,12.4,47.66666666666666,10.125756701596842,9.007366666666666,93,5,5,3,2,22,12,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,1,0,0,0,0,0,0,1,2,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,1,0,0,0,1,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.577009375570119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545131587367468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.678585270278781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,inyourhead_rentfree,2019/05/19,First jhana. Who's been there? I'm just curious who has actually reached the first jhana and how long it took for you to do so. How frequent and long do you sit?,0.2747058823529436,2.508375588235296,1.6073529411764724,98.67808823529413,87.23529411764706,5.752941176470588,20.264705882352946,7.1686216300943375,0.2288470588235301,126,4,31,2,4,40,26,34,0.0,0.8809999999999999,0.11900000000000001,0.4696,0,0,0,0,0,0,4.0,0,2,0,2,5,0,0,0,1,0,4,0,0,2,0,5,6,5,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,0,0,0,0,1,0,0,0,2,2,0,2,0,2,4,0,7,0,0,0,0,4,0,0,0,5,21,5,0,0.0,0.0,0.3405044194665319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5935977438595478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6175824587070239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876730136416537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,enlightened-creature,2019/05/19,"Trouble hearing my breathing So I have been practicing meditation for a few weeks and some days it’s great! I can really hone in in about 10 minutes and become extremely relaxed and I feel great after, but sometimes this is hard to do because of my breathing. I have slightly below average hearing, and I am also a very gentle breather. These two things combined with all of the ambient noise in my apartment make it very hard to hear my breath, and ultimately much harder to focus on it. Does anyone know anything that could help? I’ve tried going to different places but I live in a big city and my inner room is the quietest place I have found, but air vents and such just keep rumbling away while I’m trying to meditate. Sometimes I can drown them out but sometimes I can’t. Any thoughts?",4.518004385964911,6.3498428618421086,4.876315789473686,82.66254385964915,71.03947368421053,7.435087719298244,30.429824561403517,8.07648339933343,2.2184587719298245,633,27,115,9,12,200,105,152,0.066,0.83,0.10400000000000001,0.7742,1,0,0,0,0,0,12.0,0,0,1,0,5,4,0,0,5,0,12,3,3,1,1,23,23,14,1,1,5,0,3,0,0,0,0,3,1,0,7,9,0,1,4,1,0,1,1,1,0,1,3,6,15,3,19,19,4,20,0,0,0,0,5,15,0,1,4,79,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978308273550456,0.0,0.0,0.0,0.0933553765297352,0.0,0.0,0.0,0.0,0.0959896445074194,0.0,0.11297006850244945,0.0,0.0,0.0,0.12897945062785218,0.0,0.0,0.08368485494602347,0.15161541132892875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960722525141292,0.0,0.0,0.08853449821583201,0.0,0.0,0.0,0.0,0.14342879472293893,0.0,0.0,0.12013499927542715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941309281216146,0.0,0.0,0.0,0.0,0.0,0.0,0.15052086796944358,0.0,0.0,0.0,0.0,0.07801961242769949,0.0,0.0,0.3027042415061583,0.0,0.0,0.0,0.0,0.24595253961757005,0.0,0.0,0.0,0.4641749491119112,0.0,0.09201615540085596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202112323157367,0.0,0.0,0.0754457152101681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12122110437757085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163573003955863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091688642523408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28685758944587786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08794533666454148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073214643940283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912029948246157,0.0,0.0,0.10898529970983516,0.0,0.0,0.0,0.0,0.0,0.18640875453396905,0.0,0.13410299884561572,0.0,0.0,0.0,0.0,0.2265414070148752,0.0,0.0,0.11011805269664876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fds_1,2019/05/19,"Can somebody explain this to me? I've been meditating on and off for about 2 years now and noticed two things. First, after about 7-8 minutes of focusing on my breath and trying not to think about things I start to lose the feeling of my body. I get into a mental state where I don't feel my body anymore even tho I'm aware of everything around me. My other thing is when I lay down on my and meditate, after the guest thing happens I start to feel my body tingling, tonight I felt my eyes pulsating, I even got to a point where I felt like I opened my eyes but it felt like my ""real"" eyes were closed. What does this mean and if this is something specific what more can I do about it?",2.232089201877937,3.8518222323943685,3.2348591549295764,92.9467018779343,76.67605633802819,6.423474178403758,23.10093896713615,7.1686216300943375,0.6191671361502347,535,16,120,6,12,171,84,142,0.013999999999999999,0.935,0.051,0.5803,0,0,1,0,0,0,13.0,0,0,0,2,12,3,0,0,4,0,8,8,7,0,0,22,23,9,0,1,3,0,6,2,1,0,1,0,0,0,12,9,0,0,9,0,0,0,2,1,0,2,6,9,21,2,22,17,1,22,0,1,3,0,2,12,0,1,11,85,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166444184280286,0.0,0.0,0.0,0.1271628604090696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4760077458386108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500513870891686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886963303956865,0.0,0.0,0.0,0.12838040584323146,0.0,0.0,0.0,0.21668106748739924,0.0,0.4114625036628527,0.0,0.0,0.12150438615391483,0.0,0.0,0.0,0.0,0.07463092520814353,0.0,0.0,0.0,0.1142466677723208,0.0,0.0,0.0,0.12631788376561273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957428004225472,0.0,0.0,0.0,0.0,0.15980767708171698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560072447878578,0.0,0.0,0.14395475740165978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626306513540887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13503525462802166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16258955466433767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996951423284404,0.0,0.0,0.20221368810213866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796010517328627,0.09152968642523997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09698277919680948,0.0,0.13953938546705258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198787678975788 meditation,FresherWater,2019/05/19,"Why did humans evolve to naturally be in a state of discontentment without meditation? From my own experience with meditation, I have found that without it, my life involves a lot more suffering and general discontentment. Which leads me to wonder why my mind would naturally be like this without meditation and mindfulness. Considering it's safe to assume most humans that have lived did not meditate, why would we evolve to be in this discontent state of mind? I guess you could say that the discontentment and suffering is caused by the modern world, which humans were not evolved for. But I don't buy this when an ancient philosophy like stoicism talks a lot people chasing happiness (and never reaching it), and when mindfulness has used in the East to reduce suffering long before the modern world. Just interested to hear other opinions on this. Thanks.",10.097027027027028,10.409989648648649,9.40472972972973,60.58587837837838,57.91891891891893,13.075675675675678,39.44594594594595,12.38480682065935,5.338470270270268,700,31,106,21,8,223,91,148,0.07400000000000001,0.8140000000000001,0.11199999999999999,0.7322,0,0,0,0,0,0,15.0,1,1,0,1,3,9,0,0,8,0,14,1,0,3,1,35,20,8,0,3,7,0,0,2,0,2,1,2,0,3,13,7,0,1,3,0,1,1,7,3,0,0,4,2,9,6,19,10,5,17,0,3,0,0,9,7,0,7,9,80,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166133216026852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14078069670039506,0.0,0.0,0.0,0.0,0.0,0.10941751747163717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405414620902292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502603470082852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096808480885174,0.0,0.0,0.1458845994952133,0.0,0.0,0.0,0.0,0.1544571856093466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967973762364823,0.13390437092865934,0.0,0.12101129533879006,0.12127855769565332,0.0,0.0,0.0,0.2330177607033477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5534966102722523,0.0,0.0,0.0,0.0,0.0,0.10569584896633803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500821609700943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898192802907566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11014980444955172,0.0,0.12617058982482812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183609708290116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709794101507297,0.0,0.0,0.3963130808982083,0.1486170611640774,0.0,0.0,0.0,0.19470253378733268,0.0,0.0,0.0 meditation,clear0126,2019/05/19,Meditation Mobile Applications Any mobile application doesn't free trial version?,11.720909090909094,16.771456090909098,12.30045454545455,16.670681818181833,79.0,13.10909090909091,41.86363636363637,10.125756701596842,8.849145454545457,71,4,4,3,2,24,10,11,0.231,0.769,0.0,-0.4023,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,2,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SearchingForSelf,2019/05/19,"Tip for observing without altering your breath When I first started meditating, a few years ago, I remember the thing I found hardest was focusing on my breath without changing it anyway - the second I would start focusing on it, I'd wonder if it had always been like that or whether I was breathing deeply because now my attention was on it. Essentially, instead of allowing myself to meditate, I would end up stressing over whether I was meditating right. Now, I don't know if anyone else faces this problem or it was just me, but in case you have, here are the few things that helped me through initially. I tried a bunch of things but these seemed to help the most, some are overlapping or mutually exclusive. 1. Imagine myself staring at my nostrils and just watching them expand and contract. Rather than focusing on the depth of the breath, this natural action gave the same kind of focus without getting involved with my breath. 2. Honing my attention in on a single point within one or the other nostrils. This would help me judge the amount of air coming, the temperature of the air, and eventually, when I managed to able to expand out without altering, gave me a sense of the air coming in and out of each nostril. 3. Focusing my attention of the area just below my nostrils, or the hair follicles right at the edge of the nose. This helped me feel every breath without altering the breath at all. One thing that a lot of guided meditation apps seem to propagate but I know, made it harder for atleast me to feel like it was natural breathing was focusing my attention on the rising and falling of my stomach and chest. I noticed I would get attached to or anticipate the feeling, because it gave me a motion to immerse myself in, kind of going against what meditation was about i.e. being present with what is. I don't know if this will help anyone, but I hope it does. Hope to hear more tips from others, on what may have helped their practice. Bhavatu Sabba Mangalam :)",7.175459499628437,7.72335013896458,7.120813723061684,73.72202811493685,63.9591280653951,10.160465692345802,36.57282635620511,10.018931242160765,3.7666250681198914,1579,73,271,32,22,504,182,367,0.015,0.867,0.11800000000000001,0.9903,0,0,0,0,0,0,42.0,0,2,2,1,12,8,0,1,25,0,24,17,17,2,1,68,48,23,0,11,24,0,4,2,0,6,0,1,0,0,27,13,0,0,16,0,0,7,7,2,0,4,15,12,38,6,56,26,12,47,0,0,2,0,15,29,0,18,13,217,65,1,0.0965033128755504,0.0,0.0,0.0,0.0,0.0,0.0855443641874654,0.0,0.0,0.0,0.0,0.0,0.08029848703166945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13495472035274242,0.09887904827490082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11765504763513825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10208770913968747,0.16625811810998814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445069942174356,0.0,0.0,0.0,0.0,0.0,0.08061613487288018,0.0,0.08547329150694333,0.0,0.0,0.0,0.0,0.08130820325140656,0.0,0.0,0.0,0.0,0.0,0.1463849237699825,0.06894198600056686,0.0,0.0,0.0,0.08208566863320294,0.0,0.10581090152124804,0.0,0.0,0.10083799590024334,0.0,0.05484505662689322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876624725789134,0.0,0.38810481850770384,0.0,0.0,0.1916991286893177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20098670005999847,0.15910709093021844,0.0,0.0,0.0,0.0,0.0,0.0,0.0942932882007507,0.0,0.0,0.0,0.0,0.0,0.0,0.08204366561566696,0.0,0.09131376799533464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986966132846522,0.0,0.0,0.1307862846596809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122682329471472,0.0,0.0,0.0,0.0,0.09234063736481787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093194412914502,0.16482660382115352,0.0,0.0,0.0,0.0,0.0,0.17570598326189146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366110831062801,0.0,0.0,0.0,0.11054421884828347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564500519832069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06551941479867222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651287494163993,0.1046537262578158,0.0,0.0,0.0,0.2742127386059207,0.0,0.0,0.06214496950645825 meditation,jaowriter,2019/05/19,"Question: Meditation and Directed Thinking I've been practicing regular meditation for a couple of months now. I've gotten fairly good at focusing on my breath and my bodily sensations, to the point where I can go for the full 10 minutes I set myself without much interruption. However, lately, I've been trying something else. Instead of focusing on my breathing to the exclusion of other thoughts, I've been focusing on directed thought instead. I've chosen a subject of knowledge and have attempted to take conscious inventory of what I know about it it. This comes easier to me. The only thing is, it's too easy. I am wondering if I am cheating in some way or doing something wrong. I am still new to meditation, so I don't know enough to answer the question myself. &#x200B; Is there any reason why meditation is better directed via focusing on bodily sensations rather than a directed stream of consciousness?",7.391862527716185,8.88912931707317,8.284301552106431,62.223004434589825,63.7560975609756,12.30509977827051,39.29933481152993,11.911945987284742,5.675543902439022,744,40,109,26,11,251,101,164,0.055,0.861,0.084,0.5733,1,0,2,0,0,0,21.0,0,0,0,2,10,4,1,0,8,0,13,2,2,1,0,22,23,6,0,2,4,0,0,0,0,0,0,0,0,0,7,4,0,0,13,0,0,2,2,2,0,0,6,0,13,2,23,17,4,18,0,0,0,0,2,9,0,6,5,82,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18467538872883935,0.2071074273767461,0.11590737937251687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074336578153313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468219256622089,0.0,0.0,0.0,0.0,0.1885924170184664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238361766672186,0.0,0.0,0.17611362896127267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09686693099324324,0.14295986518622902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873425068798365,0.0,0.1922676167129037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13604632230450586,0.0,0.1252955349203387,0.0,0.0,0.16461532994467715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962991147099087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611241366188831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38187130613119785,0.0,0.0,0.0,0.0,0.1752442367070372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624313640756167,0.0,0.0,0.0,0.0,0.1361163459737743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281522498660163,0.0,0.0,0.0,0.0,0.0,0.11323504348653515,0.10921326983008156,0.0,0.27062609458753045,0.0,0.0,0.0,0.0,0.0,0.11571990298408373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529006383457254,0.0,0.0,0.0,0.0,0.15379868773878902,0.0,0.0,0.16430138737644734,0.1848386327425306,0.0,0.0,0.0,0.0,0.18635313761356345,0.2071074273767461,0.0 meditation,tabularassa,2019/05/19,"Just wanted to share a song with a great message that I think this sub will appreciate Note: I'm not trying to promote anything. Just sharing a song by one of my favorite bands which made me think immediately about meditation and the need to fight against the distractions and excess stimulation of modern day technology. Hope you like it. Artist: A Perfect Circle Song: Disillusioned Video: [https://www.youtube.com/watch?v=BIsH686xWl0](https://www.youtube.com/watch?v=BIsH686xWl0) **Lyrics** Dopamine, on dopamine, on dopamine, on dopamine We have been overrun by our animal desire Addicts of the immediate keep us obedient and unaware Feeding this mutation, this Pavlovian despair We've become Disillusioned So we run Towards anything glimmering Time to put the silicon obsession down Take a look around, find a way in the silence Lie supine away with your back to the ground Dis- and re-connect to the resonance now You were never an island Unique voice among the many in this choir Tuning into each other, lift all higher Hey, how long? Oh Dopamine, on dopamine, on dopamine, on dopamine Willingly been re-wired by clever agents within Looping our reflections, our obsessions draw us in Fix and fixation, no sentience beyond We've become disillusioned So we dive like crows towards anything glittering Time to put the silicon obsession down Take a look around, find a way in the silence Lie supine away with your back to the ground Dis- and re-connect to the resonance now You were never an island Unique voice among the many in this choir Tuning into each other, lift all higher",7.774915312824056,10.721046140684416,5.807633944002769,74.71710594538544,64.77946768060836,8.736190805392326,33.247321119944694,9.339509955726095,3.3987429657794674,1297,56,193,26,22,373,142,263,0.1,0.7859999999999999,0.114,0.7996,0,0,0,0,1,0,51.0,8,5,0,2,13,14,1,4,23,0,7,2,0,3,5,39,19,9,0,4,3,0,0,2,0,2,1,7,0,0,10,18,1,1,5,8,0,3,4,6,0,1,5,9,16,8,45,12,4,43,0,1,2,0,19,27,0,1,13,125,26,2,0.0,0.0,0.0,0.14150147217475434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204437297321698,0.2310995495457141,0.0,0.0,0.2439032849785283,0.19961681736390316,0.0,0.0,0.2867084384100412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08371044706599197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23727022174744114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431052747567344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289209727529722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153724591323538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12682772761704827,0.0,0.0,0.11486916950162615,0.2179991002431053,0.0,0.0,0.0,0.0,0.12282017008827192,0.0,0.2631942363059502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962452681869583,0.2002199666820033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08795603379293168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26097027921926075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951873240997448,0.0,0.0,0.0,0.0,0.0,0.0,0.1663415657282963,0.0,0.0,0.15137518246189013,0.0,0.0,0.0,0.0,0.0881258746224129,0.0,0.0,0.0,0.31226752697325044,0.0,0.0,0.0,0.07655957233769428,0.20605885237881036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vfonic,2019/05/19,"Guided meditation apps: yes or no? I've been meditating mostly by using some guided meditation app. It helps me to keep focus (or rather not to let my mind wander off). I like how these apps start with small steps and add more things as you progress. Did anyone else use any guided meditation app and what were your thoughts? So far I've tried Waking up (by Sam Harris), Headspace and Calm. I'm having some trouble following Waking up. It expects too much from me IMO. Headspace leaves me with a strange feeling after the session. I feel as if I went somewhere else, as if I just woke up. Calm works fine. However, I think I'll stick with Headspace. I think it has the strongest effect on me so I'll continue exploring/using it.",2.5140238095238097,5.0945204500000045,3.3057142857142883,87.98595238095241,80.21428571428572,6.019047619047619,23.619047619047624,7.3011,1.0514619047619047,573,20,111,8,15,181,94,140,0.047,0.802,0.152,0.9195,1,0,0,0,0,0,22.0,0,2,0,3,6,5,0,0,3,1,6,2,2,4,0,29,19,13,0,4,7,0,2,1,0,0,0,0,0,0,7,7,0,1,6,0,0,3,2,1,0,0,6,2,13,4,17,12,5,13,0,0,0,0,3,7,0,7,4,66,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15013639101082046,0.0,0.0,0.0,0.0,0.1543728849528582,0.2262128201769001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688628387816844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22326365403063095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798262296307094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962373432583168,0.0,0.0,0.0,0.0,0.0,0.23377168194762796,0.0,0.22576013266977504,0.0,0.10786082097161256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22292251692357634,0.0,0.0,0.0,0.16229699545057874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562675759731036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667487831281928,0.2829308413587905,0.0,0.17527281427069705,0.0,0.0,0.0,0.0,0.0,0.1498935503175749,0.0,0.0,0.0,0.26556836154795604,0.3813620540113937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046631182673472,0.0,0.0,0.0,0.0,0.0,0.16072877815736875,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lordkeravrium,2019/05/19,"How can I utilize meditation to stop thinking about my obsessions and anxieties and/or stop them from pestering me and negatively influencing my life? So, I have OCD(mainly HOCD), ADHD, and GAD and lately I’ve been worried about overly internalizing dc comics which is by far my favorite comic book franchise. I’ve been obsessing over the worry and I’m worried that this is having some other affects that are totally unrelated, like my sexuality changing(which I know makes no sense) or other things. I keeep thinking about it and I can’t stop. The intrusive thoughts are overwhelming me. its like I get stuck in some sort of dissociative state when this happens. Is there any way I can use meditation to stop these thoughts or at least stop them from affecting my life and ruining my favorite comic franchise? I’ve talked to my therapist about this, I’m just tired of anxiety ruining everything for me. Get what I mean? Anyway, I just wanna stop it from affecting me so much. How can I utilize meditation to do this?",4.997579923273655,7.701228125000008,5.754002557544763,73.08716112531974,72.09782608695652,9.546803069053713,32.01918158567775,9.916854025145753,3.790726726342712,821,39,136,24,17,267,105,184,0.203,0.738,0.057999999999999996,-0.9666,0,0,0,0,0,0,22.0,0,0,2,0,13,7,0,3,2,0,14,3,0,8,1,36,28,14,0,1,4,0,0,2,0,0,3,0,0,0,15,7,0,6,6,4,2,0,3,5,0,0,5,0,23,2,20,23,5,15,0,3,0,0,3,5,0,5,10,99,38,3,0.0,0.0,0.0,0.0,0.1586724803345856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08978383975294134,0.0,0.2020027299336474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865861308428595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13795877992797725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167522784876746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07255935604649631,0.0,0.14893378646022995,0.0,0.0,0.0,0.1865111275633841,0.12900481489578386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08812998251787849,0.0,0.0,0.14381763354221602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09705606571339806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6622899277010624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611942713499498,0.0,0.0,0.0,0.1532951490108251,0.08771380264010234,0.16919693587074255,0.0,0.2096316044841275,0.0,0.15174722415526276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11403014723706735,0.0,0.0,0.0,0.10479799886122386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022437484049179,0.0,0.0,0.0,0.0,0.0 meditation,cgtinsley,2019/05/19,"Can Meditation be Used to Find Purpose? I have been meditating twice a day (10 mins per session) for about a week or two now and have been loving it! I can find my anxieties lifting and thought patterns are becoming clearer. Because of this awareness of thought patterns, it made me think that meditation could be used as a tool to figure out what you truly want to do. I struggle with identity (probably because I am adopted and many other factors) and I have always been one to try pretty much everything I think is interesting. As one can imagine it has left in a place of being ""okay"" at many things, but not good or great at any one thing, which leaves me in a constant rut. Has anyone had a similar experience and let their meditation practice guide them in finding what it is they love to do and what they want to spend their time doing?",9.612111801242241,7.308696049689447,9.211055900621123,69.98937888198759,60.5527950310559,12.18136645962733,41.633540372670815,10.608840637214634,4.311096894409937,668,30,124,12,7,216,104,161,0.063,0.8320000000000001,0.105,0.7097,0,0,0,0,0,0,16.0,0,1,5,0,2,7,0,1,6,1,24,2,0,3,0,27,35,11,0,3,4,0,0,0,0,0,0,0,0,0,13,8,0,0,9,0,1,0,1,1,0,5,7,0,15,6,20,23,1,14,0,0,0,2,8,8,0,2,6,95,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569136284060001,0.0,0.0,0.09455110532014233,0.0,0.1063642490979946,0.0,0.0,0.0972191139368733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695134405286672,0.15355735531902853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025147443077866,0.0,0.11101111348733053,0.0,0.0,0.08966847948607197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495904668085653,0.1360065589325272,0.0,0.0,0.0,0.0,0.0,0.0,0.38123664531340656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11661909140688885,0.0,0.15329069242405288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472219411421977,0.1510659886906638,0.14217652320955812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509757673828112,0.13156180964311495,0.0,0.2819269016739042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220946571763792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28264872862118035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452658816224705,0.0,0.0,0.0,0.0,0.14145237534984942,0.1499072688794945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535347079945374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18474231029271165,0.17818081012553108,0.0,0.2207624442054432,0.08107460250799914,0.0,0.0,0.0,0.0,0.0943981720052512,0.0,0.13582063764222604,0.0,0.0,0.24016964502189456,0.0,0.0,0.16401729251817454,0.0,0.11152848379175567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nilonilo,2019/05/19,"Meditation hack (pissing) Hold your piss for as long as you can and then when you do relieve yourself just close your eyes and become absorbed in the bliss. Getting right into meditation is very easy after relief. Don't knock it til you try it.",4.286304347826088,6.551844369565224,4.542826086956524,82.9755434782609,72.69565217391305,6.339130434782609,26.71739130434783,7.1686216300943375,1.3747565217391309,195,7,35,2,4,61,38,46,0.049,0.721,0.23,0.8766,0,0,0,0,0,0,5.0,0,5,0,0,2,4,2,0,1,0,4,3,3,0,0,6,5,7,0,0,1,0,0,0,0,0,0,0,0,0,2,4,0,1,0,0,0,0,1,2,0,0,0,1,5,2,7,5,0,9,0,0,1,0,5,4,2,0,5,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5423394393967451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565596466434105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345744501763489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4193642967242521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333988891580068,0.0,0.0,0.0,0.0,0.0,0.0,0.4051776089372872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RedCedarRadical,2019/05/19,"So how close do you come to self-hypnosis? I'm just starting to get into deep meditation, but my past attempts have been nothing more than just sitting still and relaxing, which isn't terribly exciting. Am I expecting too much if my goal is to attain something akin to REM sleep or a hypnotic or hypnagogic state without sleep? That's my goal and if it's really not attainable I'd rather not try.",5.782857142857143,6.63732676623377,6.966649350649352,72.54425974025976,67.05194805194805,11.354805194805195,34.88051948051948,11.20814326018867,4.233905974025975,319,15,59,10,5,108,61,77,0.044000000000000004,0.846,0.11,0.7273,0,0,1,0,0,0,7.0,0,1,0,5,7,3,0,0,1,0,6,2,2,1,0,18,10,9,0,4,11,0,0,0,0,0,0,0,0,0,3,5,0,0,0,1,0,1,4,1,0,0,1,0,5,2,7,9,2,9,0,0,0,0,1,3,0,4,3,40,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24852884261665295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507364013123922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21209062705272327,0.0,0.0,0.0,0.0,0.0,0.0,0.2768364946362001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27541879181517626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18482914267637834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009825139742845,0.0,0.0,0.0,0.0,0.5774437431368105,0.0,0.0,0.22211179592507616,0.0,0.0,0.20421134774634195,0.0,0.23040726222253455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19588173514705698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27811672855268343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NekroJakub,2019/05/19,"I notice I'm avoiding boredom and silence - what next? Hi r/Meditation, long-time lurker, first-time poster... I've been meditating regularly for about a month now and I noticed one habit pattern that was previously not so obvious to me. Namely, I feel uncomfortable with boredom and silence. Whenever I'm alone, I need to have a podcast or YouTube playing in the background or I turn to video games to occupy my attention. This is also part of the reason why I find activities such as cleaning or cooking very tiring. So I guess I could call that an ""insight"" that meditation has granted me. The question is, where do I go from here? Should I meditate on that feeling of discomfort more, see what I else I could learn? Or am I approaching this the wrong way? I'd appreciate any and all comments you could have about this.",3.583203463203464,6.1348709999999995,4.888025974025975,78.30394372294373,76.01298701298701,8.002770562770563,31.045887445887445,8.841846274778883,2.9582749783549787,650,32,116,15,15,215,106,154,0.125,0.821,0.054000000000000006,-0.8875,0,2,0,0,0,0,25.0,0,1,0,0,9,4,0,2,7,0,13,2,0,1,2,28,22,12,0,5,5,0,2,0,0,1,1,0,1,0,9,5,1,1,8,4,0,2,1,3,0,1,2,3,17,1,14,16,3,9,0,0,1,0,7,3,0,6,3,80,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817857150048871,0.0,0.14036322581668442,0.0,0.0,0.0,0.11935957226319545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792254743787322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204151493769826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466243805527362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774963023128322,0.0,0.0,0.0,0.16042203759046533,0.14929716407986038,0.0,0.0,0.0,0.0,0.0,0.0,0.09975202193677997,0.0,0.0,0.0,0.19335499285271407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532961609814094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009833477519704,0.0,0.0,0.1301458052113036,0.0,0.0,0.18666743839341046,0.0,0.0,0.0,0.39966121072977656,0.0,0.0,0.1189368480841831,0.0,0.0,0.0,0.0,0.1900709815352266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966224929170262,0.0,0.0,0.0,0.0,0.18046372239783245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986666077306695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20173434124826486,0.0,0.0,0.0,0.0,0.1909152836681301,0.0,0.0,0.0,0.0,0.0,0.1448223254318155,0.0,0.13931955185403772,0.0,0.0,0.0,0.0,0.1583794378108024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19190349152811093,0.0,0.0 meditation,HappyButDead,2019/05/19,"Need advice on training concentration Hello, For the past 2 years or so I have been kinda useless. God awful attention span, which got to a point where i couldn't even watch a movie without getting distracted, barely got stuff done and just overall not happy. I decided to change that, by starting to read again and do something completely new to me, which is meditation. Now the problem is that I have no idea what the proper way for beginners is. For a few days I've been doing it like in [this video](https://www.youtube.com/watch?v=KxgD9En6Vso), but it is very hard to concentrate through the whole routine. Any advice would be very much appreciated and i apologize in advance, if something like this was already posted here.",5.819013986013989,8.33590491538462,5.3575524475524485,77.70108391608393,69.07692307692308,8.111888111888112,31.81818181818182,8.841846274778883,2.9175384615384616,589,26,96,11,11,180,97,130,0.086,0.8029999999999999,0.111,0.647,0,0,2,0,0,0,25.0,0,0,0,1,7,6,0,1,7,1,15,0,0,0,0,17,20,7,0,5,6,0,1,2,0,1,0,0,0,0,10,3,0,0,3,1,0,1,4,3,0,0,6,2,6,3,14,11,3,17,0,1,1,0,2,6,0,3,10,70,16,1,0.0,0.0,0.0,0.0,0.0,0.3356388218318964,0.0,0.0,0.0,0.0,0.18951605241109765,0.0,0.0,0.0,0.0,0.11678705059167573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816749767872016,0.0,0.1800629793471894,0.0,0.0,0.0,0.0,0.0,0.11075615895510467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17574657903852772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343067024628276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08972549545302061,0.0,0.0,0.0,0.2747075382259787,0.0,0.0,0.0,0.0,0.1828172322517667,0.1538426213637476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387017155571867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16780404898321472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262464569112872,0.1273408110410396,0.0,0.16586466686152065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394240102279412,0.0,0.0,0.0,0.0,0.1623469773600228,0.0,0.16447657559144535,0.0,0.0,0.16432911749262558,0.0,0.0,0.0,0.0,0.17178347664669014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644230691700781,0.0,0.0,0.1215563340648976,0.0,0.0,0.0,0.0,0.0,0.19659777977248272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834020250963115,0.0,0.13631683862697766,0.0,0.0,0.0,0.0,0.0,0.1917382298463602,0.0,0.16554834164739515,0.0,0.0,0.0,0.0,0.12199703896974462,0.0,0.0,0.11059299878184843 meditation,Digerat,2019/05/19,"A book as good as ""How to Change Your Mind"" but for meditation I recently read Michael Pollan's wonderful book [""How to Change Your Mind""](https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225). It is a wonderful combination of education and inspiration. &#x200B; I'd love to ask the community for recommendations of books that are ""Meditations's equivalent"" to ""How to Change Your Mind"". &#x200B; Thanks!",11.00363636363636,14.207827242424244,8.688303030303032,56.28245454545458,56.87878787878788,13.764848484848486,40.472727272727276,12.688352899677879,6.546130909090909,362,18,49,14,5,107,43,66,0.0,0.644,0.35600000000000004,0.9828,0,0,0,0,0,0,36.0,0,3,0,0,3,4,0,0,3,0,2,1,0,3,0,10,7,7,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,3,4,0,0,0,0,0,0,0,0,4,4,11,7,0,1,0,0,0,1,5,0,0,2,1,27,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29819158636490817,0.3344121419888079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286428185688591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367059730733009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11541719034632232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12419457897879453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5557703986374275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13764300704031118,0.0,0.0,0.0,0.13586909596923874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266889041448198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984551731467865,0.0,0.0,0.0,0.0,0.0,0.3344121419888079,0.0 meditation,nerdcorner,2019/05/19,Recommendations for 5 minute meditations free podcast I have been meditating 5 minutes everyday listening to YouTube list. Are there podcasts that simply get you meditating for 5 minutes without any before after fluff? And that are free? (I tried headspace but they have only few free stuff),6.021875000000001,9.777544104166672,5.721666666666668,68.29000000000002,76.70833333333334,8.200000000000001,35.08333333333333,8.841846274778883,4.145933333333334,239,13,33,6,6,74,37,48,0.0,0.818,0.182,0.8446,0,0,0,0,0,0,5.0,0,1,1,0,1,3,0,0,0,0,5,0,0,0,0,3,7,2,0,0,2,0,0,0,0,0,0,1,0,0,3,1,0,0,0,0,3,0,1,0,0,0,1,1,4,6,5,6,1,2,0,0,0,0,3,0,0,0,2,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123972071480653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909023669531636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400094363843621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34938260640194085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5258853359279169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118919149011887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428302565792019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JakeandOreos,2019/05/19,"Trataka Meditation: MUCH more powerful for me.. I used to meditate with my eyes closed, but began to notice I was becoming less emotionally resilient than ever before. Rather than becoming an observer of reality, I was becoming careless about reality. . So, I started meditating with my eyes open for 20+ minutes. It's been about a week and I gotta say... My lifelong social anxiety is nearly gone, I have tons more energy to focus and concentrate, and reality just FEELS so powerful and passionate to me. I never experienced that while meditating with my eyes closed. Give it a shot.",5.4069123931623935,7.9284767211538485,7.5243589743589725,61.6984188034188,70.25,11.92991452991453,34.63247863247863,11.429527900616536,5.35285811965812,465,24,71,19,9,164,69,104,0.05,0.815,0.135,0.8741,2,0,0,0,0,0,19.0,0,0,0,2,7,2,0,0,3,0,5,4,3,1,2,17,12,8,0,1,3,0,1,0,0,1,0,1,0,0,3,10,0,0,1,0,0,1,1,1,0,0,5,6,13,1,15,6,5,11,0,0,3,1,3,4,0,0,6,56,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483110511988844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7138966934238451,0.18334592406842648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423705503229107,0.0,0.0,0.0,0.0,0.19490157491355412,0.0,0.0,0.0,0.0,0.0,0.0,0.10894621904325613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20669487758535424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839249870912925,0.0,0.16618086881150854,0.0,0.0,0.0,0.0,0.0,0.2453097740059868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713474243476958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21964072572849155,0.0,0.0,0.0,0.0,0.15250813335688462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860936749938311,0.0,0.0,0.0,0.0,0.17283404331472174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FriedLiverAttack94,2019/05/19,"Be careful to meditate. Not everyones mind can withstand the transformation. I was a victim of meditation. Mental health issues now... If you don't believe me, do a research.",3.2360000000000007,6.3152972666666685,5.236666666666668,68.20500000000001,93.0,7.733333333333332,32.66666666666667,8.238735603445708,4.095866666666668,138,8,19,4,5,47,28,30,0.076,0.866,0.057999999999999996,-0.128,0,0,0,0,0,0,8.0,0,1,0,0,1,2,1,0,3,0,5,1,0,0,0,3,6,1,0,1,2,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,3,1,2,4,0,1,0,0,0,0,1,0,0,1,1,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120483710226933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728824011301527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494672123936448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887500213863788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817233039392457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685661538165335,0.0,0.3692793694338416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ujjain,2019/05/19,"Can you change focus at-will during meditation? Can you move focus to listening, to feeling, to your breath, to the warmth of the room, etc. freely during meditation? Or are you supposed to keep focused more systematically on e.g. your breath? Can you move focus to listening, to feeling, to your breath, to the warmth of the room, etc. freely during meditation? Or are you supposed to keep focused more systematically on e.g. your breath, then your body, etc.",5.714785714285719,8.363631050000002,5.8296428571428525,73.62250000000002,69.75,8.071428571428571,27.67857142857143,8.841846274778883,2.343232142857143,364,13,61,7,7,115,31,80,0.0,0.772,0.228,0.9581,0,0,0,0,0,0,22.0,0,10,0,0,0,0,0,0,4,0,5,5,5,0,0,6,11,3,0,0,2,0,2,0,0,0,0,2,2,0,0,0,0,2,2,0,0,2,0,0,0,0,0,4,10,0,14,11,5,7,0,0,0,0,12,4,0,2,1,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354911448028433,0.0,0.0,0.0,0.0,0.0,0.0,0.22427449617994644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7093290134684909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21439345508890184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768817833004312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506581737479362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FatsDomino673,2019/05/19,"Using this binaural beat helps with concentration. What do others believe? https://www.youtube.com/watch?v=XLcoYVJFiEM This helps me get into a deeper and more concentrated meditation state. Does anyone else use binaural beats for meditation?",12.237812500000004,17.61146965625,8.66225,44.35775000000001,71.1875,11.31,31.4,9.888512548439397,5.72883,207,8,19,7,5,59,28,32,0.0,0.835,0.165,0.6946,0,0,0,0,0,0,12.0,0,0,0,2,0,0,0,0,1,0,1,0,0,2,0,5,4,1,0,0,0,0,0,0,0,0,0,0,0,0,4,3,0,0,0,0,0,0,0,0,0,0,0,0,1,0,3,4,1,2,0,0,0,0,2,1,0,0,0,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228969485212324,0.3355241628097449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689382480656767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865647547840573,0.0,0.0,0.0,0.0,0.0,0.27355300879293115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108570897536576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389825973722135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5656451468997867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rnbjjdad,2019/05/19,"MEDITATION APP STORE HELP so I’ve been a longtime user of the calm app. It has served its purpose but it is getting redundant to me and i feel that my practice is now stagnant. I’m thankful for it however but I feel that I’m “past the beginner phase “now and looking for an app that is more geared for the intermediate / advanced meditator. I tried headspace too but I found it is similar to calm in the sense it is very geared and commercialized to the beginner crowd. P.s I don’t mind a subscription app as long as it does a good job",2.4611111111111086,4.543492518518518,4.136814814814816,84.6396666666667,77.51851851851852,8.023703703703704,28.39259259259259,8.841846274778883,2.3094637037037042,424,19,89,10,10,142,66,108,0.0,0.8320000000000001,0.168,0.9532,2,0,0,0,0,0,6.0,0,0,0,1,4,4,0,0,9,0,8,0,0,0,0,10,16,9,0,0,3,0,2,0,0,0,0,0,0,0,10,3,0,0,3,0,1,1,1,0,0,0,2,3,7,4,10,14,1,8,0,0,1,0,2,1,0,0,6,55,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266167216722648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075788043343819,0.0,0.0,0.0,0.0,0.0,0.0,0.3334891640882438,0.0,0.0,0.15890791250064598,0.0,0.0,0.2551099463070538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20386801618414047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018259151559676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691667205155673,0.25541275845539385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071088373621153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290349410558746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800241405730452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065006020988525,0.0,0.0,0.0,0.0,0.0,0.0,0.2509589051536101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AngrySurgeon,2019/05/19,"Depression worsening after restarting meditation I have been meditating on and off for many years. Meditation practice is not new, though I have always struggled with it. Recently, I restarted meditation. It has been almost a month now, that I have been using the headspace app, and somehow it seems to have worsen my depression and my repressed anger, feelings of guilt and regret have actually worsened. I am irritable, angry and anxious almost all day. I try and note my feelings, and focus attention on my breath, but things don’t seem to be getting better or rather, they are getting much worse than before . I started doing meditation precisely to deal with all those emotions and depression. Any explanations? Or should I stop doing it ? Any kind of input is appreciated.",6.7843267259056725,9.427215894736845,7.135980861244018,65.43641148325361,66.74436090225564,9.648393711551606,35.39917976760082,10.018931242160765,4.3093067669172935,626,31,89,16,11,203,89,133,0.251,0.6940000000000001,0.055,-0.9709,0,0,0,0,0,0,19.0,0,0,1,1,4,10,1,3,2,0,18,1,1,1,3,31,26,12,0,3,5,0,2,0,0,1,0,0,0,0,7,10,0,2,5,0,0,0,2,8,0,0,3,2,13,2,13,21,3,12,0,4,0,0,2,3,0,7,9,72,20,0,0.0,0.0,0.16109480462506814,0.0,0.0,0.0,0.0,0.0,0.3306086519905509,0.0,0.0,0.0,0.13736024276334122,0.0,0.0,0.22452087107334548,0.0,0.0,0.1864940343249062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404713901481183,0.0,0.0,0.14600033223520045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646329862495248,0.17019079942343932,0.42655091005700185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18569340064585996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693937340735265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249554890322394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719059905920513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736576830199634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317657208518314,0.0,0.1213531994002858,0.0,0.0,0.15943582484260996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299712865132934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30056626728603497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684486366624065,0.0,0.0,0.1380147324579033,0.0,0.17257803474072764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967218281208632,0.0,0.16219080320263113,0.0,0.0,0.0,0.0,0.0,0.0,0.11207885796040208,0.0,0.0,0.0,0.0,0.14257659316385762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823118470007864,0.0,0.0,0.0,0.10630646246872466 meditation,maurijst,2019/05/19,"Anxiety because of oxygen deficiency. I noticed when i’m trying to mediate and focus on my breathing, my nose somewhat feels blocked. Over the past weeks i noticed my nose always feels like this and it got me wondering if maybe my anxiety problems may be caused because of an oxygen deficiency because of a blocked nose. When i pinch the tip of my nose (the soft part) just a little with my fingers I suddenly am able to breathe normal. Almost like a 50% increase. I am curious if this is normal or that anyone else also notices that when they pinch their nose tip they are able to breathe more freely. Also is it able anxiety may be caused or else maybe worsend by a shortage of oxygen? Thanks everyone :)",4.482447026657553,6.553604503759399,5.184101161995901,79.43039644565961,71.6315789473684,7.843882433356117,32.39166097060834,8.575989854853784,2.8496075187969923,561,27,97,10,11,181,74,133,0.095,0.775,0.13,0.7897,0,0,0,0,0,0,13.0,0,0,3,0,6,4,0,0,8,0,9,9,9,2,0,22,15,11,0,5,5,0,4,2,0,2,0,0,0,0,6,3,0,2,3,0,0,1,0,1,0,0,1,9,15,3,12,10,4,10,0,0,0,0,3,3,0,9,8,65,21,0,0.3836977953380338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807263899977894,0.0,0.0,0.2045619922037536,0.10642243437025474,0.0,0.0,0.0,0.0,0.29352776320654633,0.0,0.0,0.08943013997282045,0.1310479115438211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338986146838869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26277555348951465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21368684865280274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221322881775765,0.0,0.0,0.0,0.0,0.12933942276780006,0.09137126055197864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229272613083217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124970240985265,0.12818866398545142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569840052706732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25062824845035986,0.0,0.4368424831242157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850244042463133,0.1220943206535554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223823235397828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775245950755656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08683520548325112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259307570864623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870129719732344,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,foxypew,2019/05/27,"Free app? Ho everyone, just wondering what's a free app you would recommend for beginners at meditation? Thanks!! V",2.7360000000000007,5.329054600000006,4.649999999999999,70.63000000000002,103.0,12.0,30.0,9.516144504307137,5.5885,92,5,15,5,4,31,18,20,0.0,0.501,0.499,0.9177,0,0,0,0,0,0,5.0,0,1,0,0,1,3,0,0,1,0,1,1,0,0,0,3,3,0,0,1,1,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,2,0,0,0,0,0,0,0,1,5,2,2,0,2,0,0,0,1,1,1,0,1,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5150921815867968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.496291374032868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5845844550005632,0.0,0.0,0.0,0.38293071370734505,0.0,0.0,0.0 meditation,cerspence_official,2019/05/27,"Cool techniques I like to use I like to try different little methods that are helpful during meditation. Here’s some of them. If you want to share yours, that would be cool too 😎 -In order to focus on my breath and practice concentration I “look” for my breath. I pretend that I’m unaware in spacial terms where my breath is and try to feel where it is. It’s always in the same place of course; nose, throat, chest, etc. but this puts my mind to work in a simpler way. If I sense thoughts/distractions I just think, “Oh wait there’s my breath.” It seems like it deters a certain compounding of thoughts that can occur when you realize you’re distracted. Hope that makes enough sense. -This ones kind of like the popular “noting” technique but instead of just telling yourself “thinking” when you catch yourself thinking you note everything. Example: I feel an itch, I say to myself “feeling”. I hear a bird I say to myself “hearing”. I notice I am thinking and again say “thinking”. There are no rules other then noting to yourself what is happening moment to moment. It’s very easy and it’s ok to think. It’s ok to get distracted, because if you keep noting what’s happening moment to moment the distractions to never really take off that far. It keeps you reflecting the present like a mirror. -Another one I enjoy especially when I’m getting ready for bed is repeating a word or words in my head. I’ll say to myself silently things like “peace” or “love”. Anything positive that you want to focus on. It doesn’t seem like much but it really does have an effect. The speed at which you silently repeat the word or words in your head is something to bare in mind. The slower you do it the more calming it is. Let the word stretch out like the length of your breath. This puts me to sleep pretty well. -This is my favorite bit of info I think I can share. Something that helps with pretty much any technique I’ve encountered or mentioned is basically a form of intermittent break-taking during the meditation itself. I’ll focus on my breath, sounds around me, counting breaths, whatever the method is, and after a small period (maybe 4 breaths, maybe 30 seconds or 1 min) I’ll stop putting forth any effort at all for another small interval of time before going back to focusing/trying the technique. After enough alternating back and forth like this the “letting go” or dropping effort part begins to feel really amazing and the breathing/focusing part feels very concentrated and easy. So in short, give yourself little intervals while meditating in which you stop trying and you let your mind do whatever “it wants”. You go back and forth between trying and not trying. It’s nice 👍🏻",4.268589279246648,6.565973213147412,4.608549438609199,82.34242212966319,72.84462151394422,7.5118435349511055,27.54454907642159,8.367750914986694,2.076265338645418,2131,81,380,37,44,670,244,502,0.040999999999999995,0.748,0.21100000000000002,0.9983,2,0,4,0,0,0,56.0,0,16,1,4,19,28,0,3,24,4,23,16,15,3,3,73,63,29,0,8,15,0,5,9,0,1,1,7,1,0,34,14,0,5,19,1,0,7,4,3,1,3,1,16,45,25,53,57,14,64,0,0,1,1,31,27,0,13,36,240,79,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05889171714583263,0.0,0.0,0.0962608930108576,0.14843066111692813,0.0,0.0,0.0,0.0,0.0,0.058243028317066486,0.06300608980320334,0.0,0.0,0.0,0.16326827740404354,0.0,0.043144697006403665,0.0,0.060225587908560974,0.0,0.0,0.0,0.07726960620569738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07394637768454322,0.0,0.0,0.06193699142988264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462620869091505,0.0789345055631959,0.0,0.0,0.0,0.0,0.06360935381218759,0.0,0.0,0.0,0.178933623030698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07395559930995496,0.06789526728513566,0.1206717466710537,0.0,0.0,0.0,0.0,0.0,0.12517484905080278,0.0,0.0,0.0,0.1452742144593578,0.0,0.1595405170211775,0.0,0.09487999105751524,0.0,0.0,0.07029703348844749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258188089972294,0.0,0.07370283256606988,0.0,0.0,0.0,0.0,0.0,0.21712129714916356,0.0,0.3112004021788772,0.14187329176231311,0.0,0.0,0.05943443383569912,0.0,0.0,0.0,0.06387855385337315,0.0,0.047243862824013015,0.0,0.14220901296760494,0.0,0.0,0.0,0.0,0.0,0.21439226432862232,0.0,0.0,0.0,0.10405774116367203,0.0,0.054587199438332415,0.0,0.0,0.0,0.0,0.0,0.08057951347592003,0.0,0.0,0.09591997517580304,0.0,0.0,0.0,0.0,0.15328810309144214,0.0,0.0,0.0,0.07394637768454322,0.0,0.0,0.0,0.0,0.14401028865373636,0.0,0.0,0.0,0.2134497909768089,0.0,0.0,0.0,0.0,0.13602371322619247,0.0,0.0,0.0,0.0,0.0,0.0,0.2251372517909112,0.0,0.0,0.0,0.12886453343770524,0.0,0.0,0.0,0.0,0.0,0.07082761317049513,0.0,0.0,0.10897441386707027,0.0,0.0,0.0,0.0,0.0,0.11834464503491388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05321511917634781,0.0,0.06186177992680046,0.0,0.0,0.0,0.047020761167867985,0.3174550601340104,0.0,0.05618863457630174,0.041270345870074936,0.0,0.0,0.0,0.0,0.2883155825111937,0.0,0.0,0.0,0.0,0.061128170912517064,0.0,0.11679604835744055,0.12523743900373344,0.05617909071326928,0.0,0.0,0.06363657272290023,0.0,0.0,0.0,0.0,0.0,0.0,0.05152613438289345,0.0,0.0,0.05027759437545494,0.0,0.0,0.0 meditation,lavendergrenade,2019/05/27,"Please sell me on meditation! I used to meditate. I could do up to 60 minutes at a time! I remember that I quite liked it. I think I felt calmer than without meditating but it’s been years and I just can’t get back into it. I have done Calm guided meditations and used to listen to Michael Stone a ton (wanted to study with him and had the application filled out and then he passed). I really need help to get back into it. 20 minutes feels like TORTURE. 10 minutes feels like not enough and won’t give me any results anyway. Please, I need motivation. I’m a very stressed-out anxious human. It’s gotta help that, right? I can’t remember why I liked it.",1.099649122807019,3.4532911954887235,2.9507067669172966,89.6999949874687,84.41353383458647,6.2534335839599,21.64862155388472,7.554174236665415,0.8702134335839595,511,17,110,9,15,170,85,133,0.067,0.693,0.24,0.9692,0,0,0,0,0,0,18.0,0,0,0,2,4,6,1,0,4,0,9,0,0,4,0,27,24,7,0,4,4,0,3,4,0,2,0,1,0,1,8,9,0,0,7,0,1,2,5,1,0,0,4,4,15,5,15,17,2,14,0,0,0,0,7,7,0,0,9,65,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077731978260985,0.0,0.0,0.17903955528588206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437257583223349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653498501425592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16218211466100124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375427584221466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026652693074694,0.22643915175405666,0.15216757788058707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16560061278219051,0.1520303800163461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124542942859812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30970520918998806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23502479684404326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479312999789002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16856512001313076,0.0,0.0,0.1015276304221377,0.0,0.0,0.0,0.3590584343778527,0.13534276614636934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015488694365506,0.0,0.0,0.09241213146247056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273755135671105,0.0,0.1307642515171059,0.09347679254309367,0.0,0.0,0.0,0.0,0.0,0.1430053590099294,0.0,0.0,0.15277099715898612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205721503807866 meditation,spongebopbop,2019/05/27,"Is there a difference between observing and being passive? If yes - how to understand this difference? I was always told by my parents that I can’t stay passive in my life - if I want something I need to act on it. Meditating is quite confusing to me as I’m new to that - I feel like I don’t get the idea of what should I do. Sometimes I am scared that meditation would make less active in my life, would limit my ability to make quick decisions etc. and I don’t know if it’s good? Maybe I’m just scared of change? Or scared of being more calm as I don’t want to end up like if I can’t control my life? How to understand the difference that observing doesn’t necessarily mean that I’ll stop being in control of my life? Or maybe it means that? Help.",2.8655591397849456,4.176132625806453,4.597177419354843,85.10909946236559,74.35483870967742,8.521505376344086,26.46505376344086,9.075114841892004,1.9644086021505376,587,21,128,13,12,199,82,155,0.083,0.74,0.177,0.8926,1,0,1,0,0,0,15.0,0,0,0,4,5,8,0,4,3,1,17,4,0,6,0,32,32,12,0,10,7,1,1,2,0,3,4,0,0,0,11,2,0,4,8,0,0,1,6,4,0,0,2,1,18,4,20,24,3,11,0,0,0,0,3,5,0,7,6,85,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017316464875692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933681717849113,0.0,0.0,0.0,0.27425410320726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832128074145936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828770251030878,0.0,0.13635427195544678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0618192607215803,0.0873438841406125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06387676611760207,0.0,0.0,0.10254743214541603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819495353234907,0.0,0.0,0.0,0.0,0.0,0.0,0.13801873751845786,0.0,0.0,0.0,0.0,0.0,0.0,0.06719191077574815,0.0,0.0,0.0,0.0,0.0,0.3454286180239115,0.11946192034235907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16322145742900304,0.0,0.2456569061951741,0.26635797579999165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09065560644748064,0.0,0.11808124857705272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357573064960247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004051815709533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672162968817604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412313891495472,0.12092008766996686,0.0,0.0,0.13031485579811838,0.0,0.1022163741853184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682642916189068,0.0,0.0,0.0,0.0,0.25455777801335444,0.0,0.0,0.0,0.0,0.14422640386125324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17370260896225612,0.0,0.0,0.0 meditation,Billyperks,2019/05/27,"Newbie questions and observations I dabbled in meditation in my 20's. Now in my 40's, I've decided to really dedicate myself to a daily practice of 20 minutes of meditation each day, and I've been disciplined about it since the beginning of the year. Here's what I've noticed: * Damn, my mind is busy! It's been easier to quiet my mind though thoughts still arise during my sessions. * (Possible correlation with meditation) My dreams have been consistently more vivid and surreal, and my ability to remember details from my dreams has heightened. * (Possible correlation with meditation) Long lost memories from childhood, mostly painful but not traumatic have been surfacing with much greater frequency. Perhaps meditation makes space for jostling the personal unconscious a little bit; I don't know. However, outside of the above, I haven't noticed too much. Maybe I'm right where I need to be and to expect anything more being a beginner is more a symptom of being an impatient 21st century Westerner than anything else. However, I'm wondering if I should be noticing other shifts either inside or outside of meditation sessions at this point?",7.316515151515155,9.60491358080808,7.853959595959598,62.26427272727275,64.7070707070707,12.14868686868687,40.472727272727276,11.729898335038438,5.995524848484847,931,54,133,34,15,307,123,198,0.043,0.879,0.077,0.7607,2,0,0,0,0,0,27.0,0,0,0,1,7,3,1,0,9,0,16,2,0,1,0,28,25,9,0,4,5,0,0,0,0,1,2,1,0,1,5,9,0,1,6,2,0,0,3,3,0,0,6,2,14,0,24,14,10,18,0,1,1,0,2,10,1,5,8,92,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24441235840071876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621279596127679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09577282635836652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405607755812305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08161394177319785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884007080182807,0.0,0.13142141047145833,0.0,0.0,0.16210971236005947,0.0,0.0,0.0,0.09912760605369776,0.0,0.1491922778123556,0.0,0.0,0.0,0.0,0.0,0.2998935120736415,0.0,0.0,0.0,0.2183351266456401,0.11011387086031624,0.0,0.0,0.0,0.0,0.0,0.0,0.5072185331835112,0.0,0.0,0.0,0.0,0.1580187787581902,0.0,0.0,0.0,0.0,0.0,0.12966800777153573,0.0,0.0,0.1403843273294601,0.334832004861365,0.0,0.0,0.0,0.0,0.0,0.0,0.16635852195271844,0.0,0.0,0.0,0.0951354966384734,0.0,0.0,0.0,0.16822613871091316,0.12682164668104054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284408417091908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11859552559323333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15435256839688766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590447443086182,0.11789562707272508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104630669602746,0.0,0.0,0.0,0.0,0.0,0.0,0.09563173884603952 meditation,julian_434,2019/05/27,"Feeling alone on a journey. I am currently 16 and have been meditating for almost 1 and a half years now. I just had another deep state ( still am buzzing. Am I the only one that feels a buzz / empty headed feeling after meditating? ). Why don‘t more teenagers consider doing it? It is so life changing! When I say that I meditate, they mostly act confused and say „why are doing that?“ or just think I am weird. Is being mindful of your body considered uncool? I am always extremely sensitive after a session and feel like I am getting weighed down by negativity from others. I feel like I am exploring a jungle by my own. Any other teenagers here? What is your experience with this?",3.2959539672925486,5.9400278503937045,4.851496062992125,77.67986069049063,77.58267716535433,7.687219866747426,28.66686856450636,8.617729084823388,2.6689665657177466,535,24,92,12,13,179,88,127,0.1,0.835,0.065,-0.6544,1,1,0,0,0,0,18.0,0,2,1,0,7,4,0,1,6,0,18,4,2,0,0,19,25,7,0,0,3,0,5,2,0,0,1,2,0,0,9,5,1,0,7,0,0,3,2,2,0,2,2,7,14,2,10,22,3,14,0,0,0,0,5,3,0,4,9,75,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18870323441973766,0.19517507131465486,0.0,0.0,0.15680365250007836,0.0,0.0,0.12815095524931425,0.19760393255728556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20932300547855215,0.0,0.0,0.0,0.0,0.0,0.0,0.19935276815558475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18433809301711584,0.0,0.0,0.4764243089874146,0.2692542690433155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09845618922875828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19340179353998474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310624288092646,0.1841321367647797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19027854138493866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769709548490454,0.14332303149138825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29972248310595234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049464370619176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207497307798216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400896277099363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135419437324425 meditation,shivshivams,2019/05/27,"Meditative Writing Two years ago, I discovered meditative writing & it helped me overcome my constant impulsive desires, think critically about what I want to accomplish every day, and stay purposeful with even the smallest of my actions. You guys should try it out and see what happens. &#x200B; Do something like answer these 3 questions every day: * What am I happy about today? * If I could go back and change something today, what could have I done better? * What am I looking forward to tomorrow? &#x200B; These questions seem simple. But active reflection is so critical to make sure the things that are important to you stay at the top of your mind. Answering these questions once a day, translates to thinking about these questions all the time, in every decision. &#x200B; **Share what you're doing to be more mindful of your goals!**",4.783501915708811,8.222418020689657,4.397183908045978,77.88481800766287,79.13793103448276,6.8084291187739465,32.19348659003831,7.984000788550335,3.104785440613026,683,35,99,13,18,207,97,145,0.019,0.8029999999999999,0.17800000000000002,0.9659,0,0,2,0,0,0,37.0,0,4,0,4,6,5,0,0,5,0,12,0,0,1,2,30,21,6,0,6,2,0,0,1,0,1,0,0,0,1,14,5,0,0,11,0,0,3,0,0,0,1,1,2,13,5,16,16,2,20,0,0,2,0,13,5,0,6,13,71,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.08384209536064972,0.0,0.0,0.0,0.0,0.0,0.0,0.4099224303234824,0.3447859804953885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07272846503454722,0.0,0.0,0.0,0.0,0.0,0.0,0.08365095002864607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005624012919036,0.0,0.0,0.10221058845890384,0.0,0.151033609194239,0.0,0.0,0.1829945713852334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09679121596784172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06247115910448602,0.0,0.23907069257075866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05375368104548957,0.0,0.0,0.0,0.0,0.09365200979292128,0.0836394072732212,0.10068532944612624,0.0,0.0,0.0,0.0,0.0,0.0,0.0633969705121702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046208461166837314,0.0,0.0,0.0,0.0794258727744873,0.0,0.0,0.0,0.0,0.0,0.06313486637070526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100367257890166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072777531336746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4238182872054186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07537038073131035,0.08610478284575761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14562918114787213,0.0,0.0,0.0,0.20162572094445694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914332910058759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06283672196832503,0.12120989510425773,0.0,0.0,0.055152089939936096,0.0,0.17930719095637893,0.0,0.0,0.0642156274782291,0.0,0.09239381743751934,0.0,0.0,0.0,0.0,0.0,0.05578748577752612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447859804953885,0.06090833112193034 meditation,rawlimerick,2019/05/27,"What Happens When You Skip a Meditation Session? Suppose you meditate quite regularly, which is every day. Also suppose that you spend at least 30-60 mins on it daily. I am curious what you feel on the day when for some reason you miss a session. That could be due to travel, emergency, or other causes. What do you experience on that day? How is it different from the other days?",3.272440476190475,5.7403694583333325,5.1380952380952385,76.54500000000003,76.6388888888889,8.003174603174603,26.952380952380967,8.841846274778883,2.5260214285714286,299,12,52,7,7,102,51,72,0.066,0.902,0.032,-0.3485,1,0,0,0,0,0,11.0,0,6,0,1,4,1,0,0,4,0,6,0,0,3,0,7,9,5,0,1,1,0,1,0,0,0,0,0,0,0,11,0,0,0,2,1,1,1,0,1,0,0,0,1,7,0,7,7,2,13,0,1,0,0,6,4,0,2,8,42,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066789575863685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654949577353468,0.0,0.0,0.0,0.0,0.0,0.2063478861627012,0.0,0.0,0.6667044628639345,0.0,0.0,0.0,0.0,0.2700207813677952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177516749135628,0.0,0.0,0.25280951661828704,0.0,0.0,0.13067792694277947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22854270625996226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748888474721262,0.0,0.0,0.0,0.2657252553888393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Asko101,2019/05/27,"Body elevated when meditating. So, im very new to meditation. Just 10 minutes ago, i meditated for about 20 mins. I was deeply concentrated. Then my body was feeling kinda wierd, it felt like my body was elevating and i could se a foggy light blue color when my eyes were closed. I got scared and opened my eyes, and it was gone. Damn i wish i didn't open up my eyes. I wish that i would have still meditated and experienced that feeling. I hope i will another time. I just wonder if something like this?",1.8148484848484865,4.312339575757576,3.772525252525252,84.04545454545458,82.53535353535355,7.236363636363637,22.131313131313128,8.296473431620573,1.3835373737373744,394,13,82,9,11,133,66,99,0.057,0.7759999999999999,0.166,0.8271,0,0,1,0,0,0,14.0,0,0,0,0,7,5,1,1,1,0,10,6,6,0,0,20,19,9,0,6,3,0,3,2,0,2,0,0,0,0,5,7,0,0,4,0,0,1,1,2,0,0,9,10,16,3,4,7,0,13,0,0,5,0,0,4,1,4,10,48,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16057223142589871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18994410126575628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6036267037096169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446278480058621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831825632630852,0.0,0.17392556945934173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14487650690582507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17991574984757794,0.0,0.0,0.0,0.0,0.19566539204447103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769945201965562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17494891992536515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18135562107344075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945263699012492,0.0,0.0,0.0,0.0,0.1446609360155108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562586862080983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946184480826075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166107390531754,0.0,0.1964417236818386,0.0,0.0,0.0,0.12867870297939252,0.0,0.0,0.0 meditation,HappySunflower01,2019/05/27,"Please help us find our social start-up's new name! Hey guys! My name is Elle and I am from an emerging social start-up based in Berlin, Germany. We help people increase their well-being levels with a holistic science-based program in which candidates work daily on themselves physically, mentally, and socially to develop and become happier versions of themselves. We are currently looking for a new name. We would be grateful if you could spend 10 minutes in helping us by completing our survey! There will be a chance to win a $20 Amazon gift card in the end, too! &#x200B; **Please fill out the survey here:** [**https://surveyhero.com/c/3b0cea00**](https://surveyhero.com/c/3b0cea00) &#x200B; Thank you so much for your time. I really appreciate it! :)",6.1698057142857134,9.767248752000004,5.0729428571428565,74.59490000000002,73.48,7.091428571428572,28.92857142857143,8.192908349453996,2.586417142857143,614,25,89,11,14,182,95,125,0.0,0.72,0.28,0.9881,1,0,0,0,0,0,53.0,7,3,1,2,4,2,0,0,7,0,8,0,0,0,0,15,10,5,0,3,1,0,0,0,0,2,0,0,0,1,2,8,0,0,1,0,1,2,0,0,0,0,0,1,14,2,14,5,3,14,0,0,1,0,22,7,0,1,5,54,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845763800142705,0.3191431319713201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14503570599245116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768944864090804,0.0,0.0,0.10485056338846664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631301483071832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200266525567332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300302103834587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26406869745558337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027807058911657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234248664498985,0.0,0.0,0.0,0.0,0.0,0.09653736213853564,0.0,0.0,0.2536647412140817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09104268872565907,0.0,0.0,0.28830597971904137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08412874311446616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016011449941233,0.0,0.0,0.0,0.0,0.18590189584649927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12090438288016865,0.0,0.0,0.0,0.0,0.0,0.0,0.07657537594584951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159302982796058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807496102655342,0.0,0.0,0.0,0.0,0.0,0.0,0.09560455644902656,0.0,0.0,0.09328794343216393,0.0,0.3191431319713201,0.0 meditation,nayahsidassa,2019/05/27,"25min Meditation with Drone Music Search for „Disembodied Flight“ on Youtube and you‘ll find a 25min Mindtrip for your listening pleasure. Decelerate your day to the sounds of an electric guitar, played by the wind of ventilators. Close your eyes and wander off, or take a look at the trippy video, recorded at the soviet memorial in the Treptow Park in Berlin. Peace!",8.649285714285714,10.039936111111112,7.222341269841268,71.33446428571429,60.9047619047619,10.744444444444444,34.79761904761905,10.686352973137794,3.88744761904762,297,12,48,7,4,89,50,63,0.0,0.8540000000000001,0.146,0.8718,0,0,0,0,0,0,7.0,0,4,0,0,0,2,0,0,8,0,1,1,1,0,0,6,4,3,0,0,1,0,0,0,0,1,0,2,0,0,0,4,0,0,1,3,0,0,0,0,0,0,0,4,4,2,13,3,0,8,0,0,2,0,5,7,0,1,1,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061166962856959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.575551809603177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5288054089245895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4734703612187333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fhudge,2019/05/27,"Value of breaks in the daily meditation routine Hello r/Mediation I've noticed a few posts from ppl that celebrate their accomplishes in keeping a daily meditation routine continuous for a year or month or so. My question is, are there no benefits of taking a break from meditation? In any sport I've practiced or instrument I've learned playing there has been great results when coming back to the practice after a couple of days break. Your way of approaching it then will be similar to how it was when you started out.",6.229642857142856,8.011132083333337,7.212738095238098,67.77750000000003,66.70833333333334,10.06904761904762,36.63095238095238,10.290406445055957,4.325320238095238,424,22,67,11,7,142,70,96,0.022000000000000002,0.804,0.174,0.9337,0,0,0,0,0,0,6.0,0,2,1,1,7,3,0,0,7,0,7,0,0,2,0,10,11,8,0,0,3,0,0,0,0,1,0,0,0,0,3,2,0,1,2,2,0,2,1,0,0,0,2,0,4,3,14,7,1,21,0,0,0,0,5,4,0,4,10,48,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19916749282054294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252055668755983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522889826647221,0.0,0.0,0.0,0.0,0.32406460283960625,0.0,0.18888246926148533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32289969302262256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603239587110257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23377290615604016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334442299405626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28049674191011403,0.0,0.0,0.0,0.0,0.0,0.3280910630280829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207300982168032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020825976139916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324734021538246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886042174992311 meditation,reallynk,2019/05/27,"A Strange Feeling when I'm unconscious I just want to ask if anyone knows what I'm experiencing, or if I experience some mental health problems. This feeling happened quite a lot of times in my life, mostly in my dream, and now when I'm focus + a bit stress +close my eyes : it's hard to describe, but it's feels like my body parts become massive big in a very very large environment, but everything feels like floating slowly around in that atmosphere. I feels like I'm floating in that environment too, feel like floating inside a massive ocean (but it's not the ocean, just the feel of floating) where everything is very big. There are voices appears, hurrying says but they also then flow slowly in the atmosphere, like a waterfall, but very slow. I feel like I'm not in the bed but floating in the area and I'm hardly move because of my big body parts. Is there anyone else that experience the same thing with me? Thank you",4.830243589743591,6.202391827777783,5.281111111111112,81.86115384615384,69.6111111111111,8.205128205128206,28.84615384615385,8.617729084823388,2.0959102564102556,739,27,142,12,13,236,94,180,0.036000000000000004,0.8079999999999999,0.157,0.9664,0,0,0,0,0,0,21.0,0,1,1,1,11,9,0,1,12,0,3,5,3,0,0,34,23,15,0,4,13,0,10,6,0,0,2,2,1,0,9,5,0,0,9,1,0,3,2,2,0,0,0,14,12,7,15,23,7,24,0,0,1,0,4,15,0,7,12,81,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484300373890044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14836620661235758,0.10870541814056003,0.0,0.09444578618394446,0.0991831829012643,0.0,0.0,0.0,0.0,0.06467366632599215,0.11717203224513835,0.0,0.0,0.0,0.0,0.11582671975066527,0.2356921176552813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862757887665372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907001513094788,0.2075597730331268,0.0,0.0,0.4291528455020327,0.3789664011933359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381820920791836,0.0,0.1900780313178154,0.0,0.0,0.11277252254635894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05830626120312225,0.0,0.0,0.0,0.0,0.0,0.07493703854008113,0.3109918076844846,0.0,0.0,0.0,0.0,0.0,0.0,0.09019697430481068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691738290552842,0.0,0.0,0.0,0.0,0.11276069361147195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22977803343036096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10151723515988118,0.0,0.0,0.0,0.11284358981786285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08436987920969273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152984623714802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767672141473233,0.0,0.0,0.07048386543805159,0.0,0.0,0.0,0.06186402415952436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501532834286644,0.06257674680503679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hot_girls_online,2019/05/27,"how long.. ..does 15 minutes of meditation last for approximately? I.e. after you meditate, you get a sense of peace but for how long does it last for really? how long before you go back to your anxious state? It'd be really interesting to hear.",3.979130434782608,6.168375826086957,5.8254347826086965,73.77989130434786,73.34782608695652,9.817391304347826,24.54347826086957,10.125756701596842,2.7043217391304344,192,6,36,6,4,66,32,46,0.05,0.815,0.135,0.6462,0,0,0,0,0,0,11.0,0,4,0,0,4,1,0,0,1,0,2,0,0,3,0,4,5,4,0,0,1,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,1,0,0,0,0,0,1,4,1,8,3,0,9,0,0,0,0,5,0,0,0,7,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600726545252165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701787976921787,0.0,0.0,0.0,0.1958924179688333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029180099108649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027563095902885,0.0,0.1308340914928344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25946428028836005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753050230737669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6111878880112561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949578411248721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gutsmugenspike,2019/05/27,"Free 40 Day course by Tara Brach and Jack Kornfield My favorite meditation teacher, Tara Brach, has a 40 day meditation course with Jack Kornfield that is currently free on her website. Think this used to cost 60 USD or something a few months ago. It’s supposed to be an introductory course so would be great for beginners. Highly recommended ! Will be using this to supplement my daily practice.",5.101428571428574,8.119786857142861,5.504285714285714,73.41071428571429,73.28571428571428,9.142857142857146,31.42857142857143,9.606745405546679,3.635,320,15,52,9,7,102,53,70,0.0,0.7909999999999999,0.209,0.9464,1,0,1,0,0,0,7.0,0,0,0,0,1,3,0,0,3,0,7,0,0,2,0,7,10,3,0,1,1,0,0,0,0,2,0,0,0,0,4,2,0,0,1,0,3,0,0,0,0,0,0,0,3,5,7,5,1,8,0,0,0,0,1,2,0,1,6,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815866766672117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097292096756856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502215863228816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.335625532505472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535534093169376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24455040733895425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20354388445787988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5487129892628311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22565675277755498,0.0,0.0,0.0 meditation,lailuna,2019/05/27,"☆DON'T STOP MEDITATING BECAUSE YOU GET DISTRACTED OR BORED☆ # Hi dreamers, I know a lot of people struggle with figuring out what they're supposed to do during meditation. A lot of people tell me they get distracted, cant stay still, or get bored. But this is exactly how to go deeper into meditation. I feel like getting started is the most challenging part, so I made an interactive article to answer questions and give some no BS insight on meditation including a how to guide, a meditation playlist, a guided meditation. It addresses the benefits, reasons, history, common challenged etc. After uploading one of my followers told me I should share on this subreddit. I don't gain anything from site views or clicks or whatever, I'm just a girl in my dorm room trying to spread the love and light <3 ☆[click here to view it](https://www.itsdated.com/learn/introduction-to-meditation)☆ I hope some of you can benefit or at least find it interesting! Let me know. Much love <3",5.1498940677966125,7.801261881355934,6.191041666666668,70.37944385593221,71.42937853107344,10.300706214689264,32.53142655367232,10.411451182825502,4.199847740112993,791,38,130,26,16,262,121,177,0.09,0.75,0.16,0.9275,1,0,0,0,0,0,36.0,0,2,1,3,6,14,0,3,10,0,8,2,0,4,1,33,25,11,0,2,7,0,1,1,0,1,0,0,3,1,5,5,0,1,9,0,0,2,3,4,0,1,2,5,14,10,19,21,9,16,0,0,3,2,13,8,0,12,6,81,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403931350686094,0.0,0.0,0.0,0.0,0.0,0.0,0.10670002432622323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19521086595002254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08850321478591454,0.12504540572149134,0.0,0.0,0.15997928817964524,0.0,0.0,0.0,0.0,0.0,0.3657953256346381,0.1679100138282154,0.09947671594014773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384975915268105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923898811422094,0.0,0.0,0.0,0.0,0.17898567143426228,0.0,0.08551351044470518,0.0,0.0,0.0,0.0,0.0,0.0,0.2976178682669539,0.3159527693086939,0.1656228349273383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12867124216734807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860859381061192,0.0,0.0,0.0,0.0,0.189546403887712,0.0,0.2426951718812205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19607983372754986,0.0,0.0,0.0,0.0,0.17996565986249666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12389103726237816,0.18656456803065966,0.1397835870756399,0.14633752674435715,0.0,0.1829851228531917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298875368329484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16725393400210706,0.0,0.11883762394177748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whorganicpenistry,2019/05/27,"Trying to use Wim Hof Method to reach the Void I came across a post yesterday speaking about reaching the vibrations with the Wim Hof Method and I was up to about 4 or 5 rounds and heard the same ringing in my ""ear"" as I did once before just prior to getting insane body vibrations, which would then lead me into the Void. There was only awareness. I kept consistent with the breathing technique for 2 more rounds and started seeing blue (no big vibrations yet) and images of shadows and people reaching out their hand to me, and at moments I saw perfect faces. &#x200B; After 45 minutes I got up and 10 minutes later I tried again, I was able to reach the same state but never the Void (which I have once been able to reach, I'd even say accidentally) &#x200B; How do I go further than this stage to reach a white light some speak of or the Void where I saw anything I wanted or nothing at all, and I had no physical body, all I felt when I tried to move was vibrations. &#x200B; Thank you in advanced!",11.746428571428574,7.081900785714289,10.26061224489796,71.37010204081635,59.0,12.832653061224491,42.795918367346935,9.23628265651192,3.946140816326532,798,29,154,8,7,248,119,196,0.025,0.879,0.095,0.7929999999999999,0,0,2,0,0,0,29.0,0,1,1,3,10,2,0,0,11,0,10,6,6,3,4,32,24,16,0,2,5,0,4,0,0,1,0,6,0,0,3,13,0,1,1,0,0,5,3,0,0,0,14,16,20,2,28,9,6,31,0,0,7,0,6,12,0,4,11,102,23,1,0.2409425970162287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915918048034952,0.4391574417842488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09913761385230077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102512201900003,0.0,0.0,0.0,0.0,0.26763290866467704,0.0,0.0,0.0,0.13778707157316425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07957015647273337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11567133899022285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06294128120101049,0.0,0.06846661520432497,0.0,0.09635190267949968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804192484036805,0.0,0.0,0.09291489222943096,0.0,0.0,0.0,0.0,0.115595460047424,0.0,0.0,0.25659600230658863,0.0,0.09162385116004268,0.0,0.0,0.0,0.0,0.0,0.08351962963441976,0.0,0.0,0.0,0.0,0.0,0.11537820262804588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09580361193751427,0.0,0.0,0.09600002743936914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08527020514641385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109137858368612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453763112298581,0.0,0.0,0.0,0.0,0.10404852183221418,0.0,0.0,0.07105709316380167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08557935396975096,0.0,0.4391574417842488,0.0 meditation,Slingy17,2019/05/27,"How do you guys like to meditate? I haven't explored tons on the topic of meditation, but I've been dabbling in it lately. I don't do it as often as a lot of people on here (I think) but I'd like to know how you guys do it, and what you use it for. Personally my favourite meditation technique is one I heard from Allan Watts (I think, might be wrong) where he says to 'Listen, without judgement'. My favourite thing to use meditation for is peace, and j find being in nature and using this method is incredibly peaceful and relaxing. Also peaceful inside but not nearly as healing feeling if that makes any sense. I've tried meditation in order to listen to my thoughts and study the difference between intentional and unintentional thought, but my job isn't very exciting and I can (and do) do this all day long so that doesn't really get me anywhere. I'd like to hear some of your experiences, techniques and ways that you meditate. I haven't looked up any tutorials or guides short of what it means to meditate. I love finding my own path through a particular topic (instruments/music especially), but hearing other people's experiences and input is very interested to me and I feel I learn more from that.",5.957231884057973,6.888271273913045,6.910000000000004,72.83166666666669,66.69565217391305,9.959420289855073,32.72463768115942,10.047579312681364,3.3072115942028986,963,40,175,22,15,322,131,230,0.016,0.823,0.162,0.9890000000000001,1,0,1,0,0,0,27.0,0,5,0,0,7,8,0,0,4,0,19,2,0,7,1,44,39,25,0,1,9,0,2,3,0,1,1,6,0,3,15,11,0,0,12,1,0,1,7,1,0,1,4,9,22,7,30,32,6,15,0,0,1,1,16,9,0,6,6,123,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943642669805148,0.0,0.0,0.0,0.1861211867238136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825493767185147,0.0,0.0,0.0,0.0,0.14297589746047895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26772507909911913,0.0,0.0,0.13838782176894454,0.0,0.0,0.0,0.2501511981556953,0.0,0.0,0.0,0.0,0.0,0.0714968637725348,0.0,0.0,0.0,0.0,0.0,0.0,0.2709999173598933,0.0,0.0,0.0,0.0,0.0,0.0,0.3084728328373502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579944509584527,0.0,0.0,0.0,0.07520748440059444,0.0,0.1543692782327286,0.0,0.0,0.0,0.0,0.2005694675196485,0.0,0.0,0.12110521147726505,0.11491694094828912,0.0,0.0,0.11634235154228373,0.12350968163208112,0.0,0.0913463769054226,0.0,0.0,0.14906640605004234,0.0,0.0,0.0,0.14517294870709913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09273100971661216,0.0,0.0,0.0,0.0,0.0,0.0,0.1897448373583092,0.11948944579633708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876676364837763,0.0,0.0,0.0,0.0,0.0,0.0,0.1088261576649202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09091500811480607,0.1753719521294139,0.0,0.21728232557643945,0.0,0.0,0.0,0.0,0.0,0.09291007090127153,0.0,0.0,0.0,0.0,0.35457538435293234,0.0,0.2258260696011497,0.0,0.10862270965467846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13191554051356755,0.0,0.0,0.0,0.0,0.0,0.14962061652205147,0.0,0.0 meditation,ebarbaric,2019/05/27,"What is a good guided version of the loving kindness meditation? A couple years ago, I participated in an exceptional guided metta meditation by a great Zen teacher. I would love to find a good version of the meditation in audio or on YouTube. Do you have a version you like, and would you care to share it?",5.634482758620693,6.894618827586211,7.358103448275868,68.13474137931037,67.6206896551724,9.248275862068963,33.46551724137931,9.516144504307137,3.3094,244,11,42,5,4,85,40,58,0.0,0.589,0.41100000000000003,0.9822,0,0,0,0,0,0,6.0,0,3,0,0,0,9,0,0,8,0,5,2,0,0,0,6,8,2,0,2,2,0,0,1,0,2,0,1,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,1,5,9,9,6,3,5,1,0,0,2,6,3,0,1,3,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294206956806034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638754773485235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28636989812762925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23654893636981095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341574563489618,0.0,0.2853404888595562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695122524335162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644217992912302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671747972721448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677043943981516,0.0,0.0,0.16666606003380208 meditation,CatJBou,2019/05/27,"How do you guys deal with your expectations when they really matter to you? I have been practicing for a number of years and have tried working on a number of expectations I have in life, whether people/jobs/other circumstances. I feel like I've made progress on this to some extent. Many issues seam to rear an ugly head (so to speak) that I can become aware of and deal with in the moment. My specific problem seems to be with the things that don't present as obviously, but these seem to paradoxically be the things I really want in life, my longterm goals. I have a hard time working towards them, creating this weird and frustrating relationship where --the more passionate I am about something-- the less motivated I am to spend time working on getting better at it. Right now I'm trying to sit with that frustration, because that's about all I can do, but I'm curious if anyone else has observed this. If so, what have you found helpful in this situation? I am aware that making progress on detaching/lowering expectations is going to get harder when they become more and more personal and how this relates in general to a sense of self, and I plan to continue exploring this. The specific thing I'm trying to ask is if anyone has noticed a relationship between something being more personally important (and so closer to the chest, so to speak), but as it gets closer losing the ability to sense it properly or become as aware of it. I'm not sure if I'm explaining this properly, but abstracts are hard to put into words. Either way, thanks in advance if you comment on this and for being part of this wonderful sub.",10.376179066834805,7.99975881967213,10.041311475409838,64.85891551071879,59.163934426229496,13.712484237074401,40.838587641866326,12.230961643895464,4.950720050441361,1300,53,228,33,13,426,160,305,0.07200000000000001,0.773,0.155,0.9801,2,0,2,0,0,0,35.0,0,5,3,11,12,10,2,0,14,0,23,5,2,5,3,50,43,30,0,10,13,0,3,1,0,0,2,2,0,4,23,13,0,0,8,0,1,4,2,5,0,0,3,5,21,5,48,36,10,33,0,1,0,1,22,18,0,10,10,168,44,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697592315389708,0.11501361229130135,0.0,0.0,0.1049388000998537,0.0,0.0,0.0,0.0,0.06842669032979197,0.3719146364149233,0.0,0.0,0.0,0.09927619489668632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23145008938699715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377065255437196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05675708238670463,0.08019157735435307,0.0,0.0,0.0,0.0,0.0,0.12307656896053487,0.0,0.0,0.1759383160595159,0.0,0.06379438504952874,0.0,0.0,0.0,0.0,0.11114536264662324,0.0,0.0,0.20110829223630106,0.0,0.11520110668802293,0.0,0.0,0.0,0.07523895422909584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716006288126962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857129560483918,0.05483978598095966,0.0,0.0,0.0,0.0,0.1255792801742916,0.0,0.0,0.0,0.1062138692908429,0.07492789139212395,0.11380410152913807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779761588599653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12155604615698808,0.0,0.0,0.19602511934113812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10740829781332632,0.0,0.11284247166352113,0.0,0.0,0.0,0.0,0.14382072650482214,0.0,0.0,0.24102944887611985,0.0,0.09586107187476918,0.0,0.0,0.0,0.0,0.0,0.2043767632144044,0.11710145704896367,0.0,0.0,0.0,0.1261739468518021,0.0,0.0,0.0,0.17283140197845984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579450096500738,0.0,0.0,0.0,0.0,0.10334491839361043,0.0,0.0,0.22372216889324284,0.0,0.0,0.0,0.13090800828829005,0.0,0.0,0.0,0.0,0.22863158685317544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06620808620761864,0.08909899732696255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173057191238908,0.2451584843059294,0.0,0.0,0.0,0.0,0.0,0.07228545939074171 meditation,oly_koek,2019/07/20,"Do you think there are any ways people meditate without realizing ? I am trying to read about meditation and figure out what the goal is so I can try it out for myself, and as I read it makes me feel like some things I do are essentially a meditative practice. For example, I like to take baths. Not always, but sometimes a really important and refreshing part of doing this is that I put my head halfway under the water, so my my mouth is above water but much of my face is below. This allows me to focus on the feeling of the meniscus on my face, and the sounds I hear underwater, and I end up nKt thinking about anything. I can feel that my mind is empty and I'm focused on the sensations around me, and time feels very slow. I don't do it often but when I do I always come out feeling very refreshed. So it just got me thinking, maybe there are various ways people instinctively/subconsciously create a meditative practice of their own in modern life? Or maybe I am not fully understanding how meditation works?",6.057278911564622,6.507118673469389,7.1555102040816365,72.85258503401364,66.34693877551021,10.002721088435374,31.12925170068027,9.928628108626363,3.0007802721088432,804,29,147,17,12,272,113,196,0.012,0.878,0.111,0.9416,0,0,0,0,0,0,18.0,0,1,1,2,12,2,0,0,9,0,18,7,4,3,0,37,33,17,0,0,8,0,5,2,0,0,1,2,1,0,10,12,2,0,11,3,0,2,4,0,0,0,1,7,26,2,24,32,5,20,0,0,0,0,3,11,0,3,7,114,36,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408086974414232,0.0,0.0,0.09840288831743273,0.0,0.0,0.0,0.0,0.0,0.0,0.11907810184364095,0.1288161998979884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12464867751909925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281637597088245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658305002704964,0.1033757326042372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573207417712898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850685313333345,0.0,0.16309060915079635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220789011742436,0.1413889896838036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09659026447284452,0.0,0.29074688968873713,0.0,0.0,0.0,0.0,0.0,0.14610861090094227,0.0,0.0,0.0,0.10637323176648883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566990666417038,0.0,0.20063744883687856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546631406865754,0.0,0.0,0.289483982712197,0.0,0.0927003399647093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311480159649964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10879852171158187,0.0,0.0,0.0,0.0,0.0,0.09613413225411273,0.27815919707747405,0.0,0.0,0.08437738542518479,0.0,0.0,0.0,0.0,0.19648744973949409,0.0,0.0,0.1506407520752876,0.0,0.0,0.0,0.23878998299212434,0.0,0.22971674649264745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948836700415793,0.0,0.10534538561858127,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rpeg,2019/07/20,"Tingling mind sensation I was trying to research the sensation I get when my mind tingles. So I went on a google search assuming there could be some neuroscience perspective. In my very brief research I found no obvious article or discussion on the topic. Then I removed the term ""neuroscience"" and found this reddit group. There appears to be multiple discussions here on the topic. It seems to be referred to as ""piti"" or bliss in this community. It's great to get confirmation on this sensation. For me this feeling of ""bliss"" only occurs when I'm engaged in my creative practice and/or concentrating highly on a topic. It's an addictive feeling. Does anyone know whether there is scientific research on the topic?",6.513571428571433,8.870314484126986,6.836698412698414,68.48885714285717,66.85714285714286,10.436825396825398,37.2031746031746,10.577609850970193,4.801561269841269,579,31,86,17,10,187,78,126,0.017,0.853,0.13,0.9253,0,0,0,0,0,0,17.0,0,0,0,0,7,3,0,0,8,0,6,3,0,0,1,18,17,9,0,1,3,0,2,0,0,0,3,0,0,0,7,1,0,0,8,0,0,4,1,1,0,0,4,2,9,2,17,9,2,18,0,1,0,0,3,10,0,6,4,61,16,3,0.0,0.0,0.0,0.24301132788196186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558680401495813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17798027562078245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19507528115686332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22542604033743105,0.0,0.0,0.0,0.0,0.0,0.0,0.488831744557563,0.0,0.0,0.2329288038610359,0.0,0.0,0.0,0.0,0.2457656610285892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355229776677259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225087959002017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4501631983971857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695376519878316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20293434110346492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513453215971039,0.0,0.0,0.0,0.0,0.0,0.0,0.18392903372721586,0.0,0.0,0.0,0.0,0.0,0.2066453519021492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kenwillis,2019/07/20,"Mantra meditation I'm so happy I found this forum and you guys have great things to say. Thank you. I've always been interested in TM but never had the funds or the trust to pay for a course. After a lot of research into mantra meditation I found some suggestions that helped me get started using a mantra while meditating. I found that it's very different from my other go-to techniques (body scan, breathing etc) and it has had a big impact on my well-being. I've had some great experiences with it, even though I find it slightly more difficult than other methods (more free flowing if that makes any sense). I feel that the slight increase in difficulty also gives me a slightly better result too. Input = output. I'm curious about what your experiences are with using a mantra in meditation and if you have any tips or tricks that helps you out. Again, thank you!",5.198454545454545,6.707132557575762,5.72037878787879,78.54056818181819,68.87878787878788,8.40909090909091,26.47727272727273,8.841846274778883,1.9650909090909088,692,21,127,12,12,223,107,165,0.054000000000000006,0.7240000000000001,0.222,0.985,1,0,1,0,0,0,20.0,0,6,0,1,7,11,1,0,9,0,8,2,2,4,1,25,22,12,0,2,5,0,1,0,0,0,0,1,0,1,14,7,0,0,5,0,3,2,1,2,0,0,7,3,15,10,16,15,7,14,0,0,1,0,12,7,0,7,5,84,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11770059250600115,0.12246638240434732,0.0,0.0,0.20017625407083006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016963394192307,0.0,0.1634849113922959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377281909621476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414572051384804,0.09721166238726336,0.0,0.0,0.0,0.0,0.2879425195929154,0.0,0.0,0.07441913588224676,0.0,0.0,0.0,0.13452076756968742,0.0,0.0,0.4841291090505553,0.0,0.0,0.07689599781585363,0.14118942645528187,0.08364635407399587,0.0,0.0,0.32453514413684803,0.0,0.14573232974037112,0.0,0.15667691129432484,0.0,0.0,0.0,0.0,0.0,0.0,0.19730464368354655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12512802293746753,0.0,0.0,0.09824446036336246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351506060254607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11704423859391845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10417546931966112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710089807743669,0.0,0.0,0.0977805164666538,0.0,0.1446045851979427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542342562745383,0.0,0.12143973902169646,0.0,0.0,0.0,0.0,0.1323333947061899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vinnyty,2019/07/20,"For the skeptics and doubters out there... 100 scientific benefits of meditation Taken from [https://declutterthemind.com/blog/100-scientific-benefits-of-meditation/](https://declutterthemind.com/blog/100-scientific-benefits-of-meditation/) That article has links to the studies to back up the claims with evidence and research. &#x200B; 1. Increase in gray matter 2. Gamma waves 3. Changes in Precuneus 4. Thickness in Corpus Callosum 5. Changes in amygdala 6. EEG activity slows 7. Changes in brain chemistry 8. Slows down aging 9. Increases hormones that protect telomeres 10. Focus 11. Working under stress 12. Information processing 13. Decision making 14. Learning 15. Memory 16. Self-awareness 17. Creativity 18. Alzheimer's 19. Introspection 20. Self-reflection 21. Optimism 22. Academic performance 23. Attention span 24. Age-related memory loss 25. Dementia 26. Cognitive flexibility 27. Sustained attention 28. Selective attention 29. Mindfulness 30. General elevated state of alertness 31. Productivity 32. Clarity 33. Discipline 34. Resilience 35. Abstract information 36. Motor and language skills 37. Perception 38. Waking up 39. Decreases ruminative thoughts 40. Shift in perception: from threats to challenges 41. Positive thinking 42. Dissolution of perceived body boundaris 43. Emotional intelligence 44. Empathy 45. Positive relationships 46. Social isolation 47. Compassion 48. Patience 49. Self-esteem 50. Forgiveness 51. Emotion regulation 52. Euphoria 53. Apathy 54. Anger management 55. Happiness 56. Self-satisfaction 57. Self-love 58. Common humanity 59. Selflessness 60. Depression 61. Regulates mood 62. Anxiety 63. Stress 64. PTSD 65. Addictions and cravings 66. Mental strength 67. ADHD 68. Social anxiety 69. Worry 70. Loneliness 71. Emotional eating 72. Insomnia 73. Phobias 74. Obsessive-compulsive disorders 75. Negative self-beliefs 76. Improved coping mechanism 77. Subjective well-being 78. Psychological well-being 79. Fear 80. Overthinking 81. Calm 82. Restlessness 83. Sleep 84. Physical pain tolerance 85. Physical pain relief 86. Heart disease 87. Blood pressure 88. Inflammatory disorders 89. Menopause 90. Heart rate 91. Respiratory rate 92. Live longer 93. Sex life 94. Relaxation 95. Changes in metabolism 96. Release of epinephrine 97. Lowers cortisol 98. Relieve IBS and IBD 99. Increases in immune function 100. Athletic performance",7.169613368846122,8.858255292035402,7.448754474897615,47.520917604605216,122.92330383480828,11.581991580032652,41.34435948105507,8.379422126039929,7.715033542400548,1940,129,193,87,103,625,289,339,0.149,0.6809999999999999,0.17,0.8316,1,1,0,0,0,0,145.0,0,0,0,7,2,22,3,5,3,0,1,15,7,1,0,26,5,5,0,0,0,0,1,0,0,0,6,0,0,1,2,7,1,2,14,1,0,3,1,12,0,0,2,2,0,9,24,3,3,24,0,2,1,1,7,15,0,0,5,38,2,6,0.0,0.0,0.0,0.09839405985710484,0.10847204404542944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09779402551032104,0.10967281117245904,0.0,0.0,0.13809356841498582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06940249021555013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10025579893259774,0.0,0.10075728379466764,0.0,0.0,0.0,0.0,0.3819221111443659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07773870175536385,0.0,0.0,0.0,0.20688596018437405,0.0,0.0,0.0,0.0,0.0,0.0,0.09235601383315807,0.0,0.3045828105239966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101564844937643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608084796530343,0.0,0.0,0.0,0.0,0.0,0.21391127969579946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06375158187909265,0.0,0.0,0.07969907659726763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060247620288308684,0.0,0.0,0.0,0.0,0.0,0.09095838884738394,0.0,0.09113440322846417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19208080897038007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10550625435616752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09690283847835067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5649498995698615,0.0,0.0,0.0,0.0,0.09032274012222136,0.18401242631385392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067794536341893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057833398209388424,0.0,0.07165441854494001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230476682825026,0.0,0.0,0.0,0.0,0.0,0.0,0.06570857659943656,0.09166093053643501,0.0,0.0,0.0,0.10967281117245904,0.0 meditation,TheAwakenin,2019/07/20,Meditation for bone healing So I fractured my foot last night. I was meditating and focused all of my energy into my foot I could feel all of the blood cells rushing to foot. Anyone think this can actually help me heal faster? Anyone have experience with us,2.8818750000000013,5.857643437500003,4.492500000000003,77.1025,83.375,7.366666666666666,24.66666666666667,8.344100000000001,2.187391666666667,207,8,36,5,6,69,39,48,0.0,0.85,0.15,0.7506,0,0,0,0,0,0,3.0,1,0,0,0,1,0,0,0,1,0,4,7,5,0,2,8,6,2,0,1,0,0,1,0,0,0,2,0,0,0,1,3,0,0,2,0,0,1,0,0,0,0,1,1,8,0,6,4,2,5,0,0,0,0,3,1,0,0,3,24,9,0,0.0,0.0,0.3325746574262115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765948935211224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721035384384881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333708200360232,0.0,0.0,0.17232028385742618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284331294825471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27780000725758625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31982061623758146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218372861031282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4099441590185285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ooker777,2019/07/20,"In a video, how long should you wait after the bell before you speak? I need help from a friend, who seems to want to help me, but (1) doesn't know how to help, and (2) very busy. So I have an idea of making a video for her to explain the problem effectively. I know she is learning meditation, so my idea is to has a bell sound at the beginning. I wonder how long should I wait before I start speaking? I feel that if the vibration is 10 seconds long, then I should wait for 10 more seconds to fully listen to the silence. But then it's 20 seconds long at the beginning. I'm not sure if the audience wants to spend 20 seconds just to hear the sound, in a video that they expect me to explain something quick. I understand that if I have to ask this question, then probably my mind is not mindful yet. But anyway, what do you think?",4.88488235294118,4.698439488235298,5.616470588235295,85.07411764705884,68.82352941176471,8.682352941176473,29.35294117647059,8.238735603445708,1.7872235294117642,643,21,140,8,10,210,93,170,0.036000000000000004,0.873,0.09,0.7843,0,0,1,0,0,0,23.0,0,3,1,1,9,3,0,0,14,0,12,0,0,5,1,42,35,15,0,11,9,0,1,0,1,3,0,6,0,0,7,1,0,3,14,3,1,0,3,1,0,4,0,7,20,2,20,32,1,17,0,0,0,0,19,4,0,6,13,99,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977709523191265,0.0,0.0,0.0,0.0,0.0,0.0,0.2544538766782275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07559968383765599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551554063727515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851517956504972,0.0,0.3006518788214496,0.0,0.0,0.0,0.0,0.0,0.0,0.33757029114472764,0.0,0.0,0.0,0.0,0.0,0.0,0.16433995333500645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5292671324249882,0.0,0.0,0.0,0.0,0.0,0.0,0.09980296135154608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30193668329740303,0.0,0.0,0.0,0.0,0.11086407546035283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16120332686778208,0.1430664335580856,0.0,0.0,0.1674919207466137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611357413953168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11510457195251388,0.0,0.0,0.10582805686789228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14091687747837253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09580369114496358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556512267503372,0.0,0.0,0.0,0.12336619831080113,0.17637659211195605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214351342537334,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cidatl,2019/07/20,"What is the goal of meditation? I'm not new to meditation, but I still feel like I still struggle to get the most out of it. &#x200B; It sounds rather superficial of me to say, but I don't think meditation gets me anything particularly external. I used to think that....""since it trains concentrations and leads to reduction in stress, it must mean meditation can lead to better grades, success in life/career, money, etc."" &#x200B; It's not the Limitless pill. &#x200B; Is it simply, to sit? To watch the mind until it becomes still....and sit in that stillness? And if it doesn't become still....so be it. That seems a bit closer to understanding what meditation is.",3.9901219512195136,6.648575430894308,5.0042479674796745,77.44100609756099,75.17886178861791,8.002439024390245,26.51016260162601,8.841846274778883,2.3099382113821143,530,20,95,12,12,173,74,123,0.053,0.8440000000000001,0.102,0.7929,0,0,0,0,0,0,43.0,0,0,0,5,4,5,0,2,5,0,8,1,0,3,1,21,18,6,0,3,6,0,1,1,0,1,1,2,0,0,13,3,0,0,6,0,1,2,4,2,0,0,0,4,6,3,17,16,3,14,0,0,1,0,1,5,0,3,6,62,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737994004199597,0.4192038403645632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463318732027964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540115237802244,0.0,0.0,0.0,0.10170599005147664,0.1255475432771298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282526693208833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05814621785797009,0.08215427451768992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016294971447684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08122617224612147,0.056181995424068785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252660474122079,0.0,0.0,0.0,0.0,0.11611474595598027,0.0,0.0,0.0,0.0,0.0,0.0,0.11106535284569656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09145066944973436,0.0,0.0,0.0,0.10468945283342557,0.0,0.0,0.0,0.09512716381939383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591859700650252,0.0,0.13172930790724247,0.12022041056843588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14737157654984848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971650780869222,0.0,0.09932096279436137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192038403645632,0.0 meditation,the_spartan237,2019/07/20,"How has your meditation practiced altered your experience of time? Hey everyone! My practice consists of 30 minutes of daily meditation and one day of a full 1 hour session each week. Today, I was in the midst of my weekly hour session and I had a fairly interesting insight. I’ve been meditating for just shy of two years now, and in that time I’ve noticed significant changes in my experience of time. It’s hard to put it into words, but I feel as though I experience time relatively. As in, I experience it from different perspectives, almost as if I’m experiencing time from the different subconscious personalities in my mind. With experience in meditation, I’ve become better at psychoanalyzing myself and I’ve noticed all of the different sub personalities that make up my consciousness, and I’m genuinely curious as to why I feel so, well differently about time. I thought I’d post here and see what all of you think about my insight and if any of you have felt this type of change as well. There’s a lot of rambling here, so to be honest I apologize if a lot of what I’ve said makes no sense. I’m interested to hear what you all have to say!",5.184181818181816,6.6893148272727325,6.9897727272727295,69.43965909090909,68.9090909090909,10.590909090909092,32.84090909090909,10.686352973137794,3.836,922,42,170,28,16,321,118,220,0.025,0.847,0.128,0.9731,4,0,0,0,0,0,20.0,0,5,0,1,13,6,0,0,7,0,7,0,0,3,3,34,20,20,0,3,5,0,4,0,0,0,0,3,0,2,9,10,0,0,8,0,0,1,1,0,2,2,6,9,20,6,38,13,7,26,0,0,1,0,12,10,0,6,14,113,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000465159219403,0.0,0.0,0.0,0.0,0.0,0.0,0.06794296146638462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103439398195814,0.0,0.0,0.0,0.08836323233304268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113853528233373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.064434382081979,0.0,0.0,0.0,0.0,0.4175432604002919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546931989750464,0.0,0.4886610453383938,0.0,0.0,0.1010360895217878,0.0,0.09593030631842467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08950070442098937,0.0,0.0,0.0,0.11260705008288567,0.0,0.0,0.0,0.0,0.0,0.19678457929895726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16988165714794648,0.0,0.0,0.13338284534771652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10088171079213193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274988568184977,0.0,0.0,0.06770233449310582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744770051015681,0.0,0.0,0.0,0.0,0.09568719803194514,0.0,0.0,0.0,0.0,0.1004382324585984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503831784318922,0.0794533020868208,0.0,0.0,0.07961619636489446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06401898674488139,0.09816213022439647,0.07931823847584361,0.3495537302574483,0.0,0.09470402289536438,0.0,0.0,0.0,0.0,0.09759860890488913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028528595219496,0.0,0.17966412208027668,0.0,0.09015421081200617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643394607246176 meditation,veganubermensch,2019/07/20,Only thinking when necessary Have any of you got up to this point? Where through each and every hour of the day your mind is solely engaged in the present moment and is completely still and silent and is only brought to use when necessary like when interacting with people or solving problems or thinking about what needs to be done etc.,14.88516129032258,9.229915580645166,12.106451612903225,63.479677419354836,54.483870967741936,14.980645161290324,50.354838709677416,11.20814326018867,5.588038709677418,274,12,47,4,2,82,47,62,0.04,0.8490000000000001,0.111,0.5994,0,0,0,0,0,0,2.0,0,2,0,0,6,3,0,0,2,0,6,0,0,1,0,14,12,9,0,2,2,0,0,1,0,0,0,0,0,0,2,6,0,0,2,0,0,1,0,1,0,0,3,0,2,2,10,8,2,13,0,0,0,0,3,4,0,2,9,35,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987230238591744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26191014090354275,0.0,0.0,0.0,0.0,0.0,0.1611000845539404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556317319983014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785925993061725,0.0,0.0,0.21046694716664247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997875696183589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460022998563061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220394727242548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522263986000726,0.0,0.0,0.0,0.0,0.18522324735181991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799677231746854,0.0,0.0,0.0,0.0,0.0,0.1731795984931435,0.0,0.0,0.0,0.23614137603289376,0.0,0.0,0.0,0.0,0.23902449283626276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19949029309522773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32012301024432266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157466611571512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MakeUse_of_YourTime,2019/07/20,"Setting intentions before sitting? Do any of you set intentions before starting to meditate? If so, what do you say to yourself before starting?",5.531250000000004,9.165059625000003,6.213333333333335,64.76500000000001,77.75,8.200000000000001,41.333333333333336,8.841846274778883,5.433433333333335,117,8,13,3,3,38,17,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,2,0,0,1,0,0,0,0,0,2,0,0,2,0,3,4,2,0,1,1,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,3,4,0,5,0,0,0,0,3,0,0,1,2,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21930330364847708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.823242127477217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564558750068777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565181756842835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UX_love,2019/07/20,"Best resources for finding a vipassana monastery / retreat I can live at for several months to a year to train. Live in Midwest. After several years of struggling to locate any meaningful work (or even money to pay bills) while also meditating on my own I’m curious if anyone recommends living at a monastery for a while. Growing up with chronic stress and an unhealthy diet from my well intentioned but unknowing parents has left me with auto immune disease and arthritis at age 28 that can be debilitating. I posted here once asking how to reduce stress to combat this this but aside from an extreme life style change funded by the money I don’t have it seems I may just need to leave the city. I’m not sure. Any advice welcomed. Thank you!",5.1844664031620535,7.234928724637682,5.463596837944667,78.2361462450593,69.72463768115942,7.6268774703557325,30.66139657444005,8.296473431620573,2.4883246376811603,596,25,99,9,11,189,103,138,0.12,0.737,0.14300000000000002,0.3289,1,0,0,0,0,0,11.0,0,1,0,2,6,8,0,3,8,0,7,4,0,2,1,19,13,10,0,2,6,1,0,0,0,1,3,0,0,0,4,4,1,0,3,0,5,1,2,3,1,0,0,0,8,5,23,11,2,16,0,0,0,0,4,7,0,5,7,67,12,2,0.0,0.0,0.0,0.0,0.0,0.15529161747045894,0.0,0.0,0.0,0.0,0.0,0.12708567460103828,0.0,0.0,0.0,0.21613769095005367,0.0,0.0,0.0,0.0,0.11111829275490034,0.0,0.0,0.0,0.14856571729680598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667733339806035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811285920508212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496302041082628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524703852762294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16826990180558274,0.17266352342541738,0.0,0.11224760647062916,0.0,0.0,0.420979228543495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684584072355845,0.0,0.0,0.11783476302671175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924116164502048,0.0,0.0,0.0,0.0,0.17645825412211238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521983262853324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14467184871970815,0.0,0.35906140718452423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640772205740997,0.16613430083020578,0.0,0.0,0.0,0.14977716447079778,0.0,0.0,0.0,0.0,0.14630920036742462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428852513008729,0.0,0.0,0.0,0.0,0.0,0.0,0.1156932930992507,0.0,0.0,0.0,0.0,0.0,0.20467436475919185 meditation,superbdeathomen,2019/07/20,"Concentrating on my body and how it feels makes me incredibly nervous and uncomfortable, any tips ? I've been trying to get into meditation and started with guided meditation. My problem is whenever they tell me to concentrate on the way my body feels, on the way my back/feet/head touches the mattress etc i get SO UNCOMFORTABLE. It's like suddenly i feel the way the mattress touches my back so intensely that it almost hurts me. I immediately wanna get up bc the second i concentrate on that sensation it becomes unbearable. Does anyone have similar experiences or tips or can at least tell me why that is?",4.492211302211307,7.329165477477481,6.098607698607697,69.3116461916462,74.4054054054054,9.802129402129404,31.712530712530715,10.018931242160765,4.048956756756756,492,24,80,16,11,167,67,111,0.134,0.8370000000000001,0.03,-0.9013,0,0,0,0,0,0,10.0,0,0,1,0,4,4,0,1,6,0,5,2,2,2,0,15,13,8,0,2,2,0,5,1,0,0,0,0,2,0,7,5,0,0,3,0,0,0,0,3,0,1,1,5,14,1,11,12,2,13,0,1,0,0,3,7,0,3,4,55,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756499972649993,0.0,0.0,0.0,0.0,0.0,0.0,0.11928632282465353,0.0,0.0,0.0,0.0,0.12265230079050315,0.0,0.0,0.0,0.0,0.0,0.0,0.2697623349251787,0.0,0.0,0.19372901243898533,0.0,0.0,0.0,0.0,0.0,0.3896868588699016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15350441333760395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956309902829128,0.0,0.0,0.0,0.0,0.0,0.17158680736902548,0.0,0.0,0.2660810626631174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749369308151845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18002354125410286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877824064545659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08569754890154947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708901706684167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784580190530946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415767016279396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30663601884614383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909338110589753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41770215969610797,0.0,0.0,0.0,0.0,0.15828224238125913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_FXMC,2019/07/20,"Does anyone else here feel immense joy when they realize they have time to meditate for a bit? Whether it be 10, 15, or even 30 minutes, I feel as if meditating after focusing on something else for a while gives me even more focus and awareness on any situation that I may find myself in later on in the day. I recently started practicing meditation daily and it's been great for me so far. I would like to know how you all feel about it as well. Thank you!",4.786300366300363,5.509335340659341,6.015109890109893,78.95072344322345,69.21978021978022,9.583150183150185,30.551282051282055,9.725611199111238,2.770097435897436,360,14,72,8,6,121,70,91,0.0,0.835,0.165,0.9388,0,0,1,0,0,0,8.0,0,2,2,0,8,5,0,0,3,0,5,0,0,1,1,15,12,11,0,2,3,0,3,1,0,2,0,0,0,0,4,2,0,0,6,0,0,0,0,0,1,0,1,3,11,5,14,8,3,14,0,0,0,0,5,6,0,3,9,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998710733363949,0.0,0.0,0.0,0.0,0.1542193888433032,0.2259878921538264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407923790670584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224176239488814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930119260470333,0.0,0.0,0.0,0.0,0.0,0.36849607093427583,0.0,0.0,0.0,0.0,0.2913531599087842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345624876354534,0.0,0.0,0.0,0.20158615613757155,0.0,0.0,0.0,0.0,0.0,0.0,0.21157947787983145,0.0,0.0,0.0,0.2431661423735509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121299282089434,0.0,0.0,0.0,0.0,0.0,0.0,0.10775357275637316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21777456780056395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479166050497505,0.0,0.0,0.0,0.1697964417123903,0.0,0.0,0.15611219593360515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20306031440373756,0.0,0.0,0.0,0.0,0.0,0.0,0.12860923272368066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830826755903908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667818380238746,0.0,0.0,0.0 meditation,ChupoX,2019/07/20,"Just finished reading 1984. This one bit struck me perhaps the most. [Very minor spoiler alert] Winston worked it out. 'If he *thinks* he floats off the floor, and if I simultaneously *think* I see him do it, then the thing happens.' Suddenly, like a lump of submerged wreckage breaking the surface of water, the thought burst into his mind: 'It doesn't really happen. We imagine it. It is hallucination.' He pushed the thought under instantly. The fallacy was obvious. It presupposed that somewhere or other, outside oneself, there was a 'real' world where 'real' things happened. But how could there be such a world? What knowledge have we of anything, save through our own minds? All happenings are in the mind. Whatever happens in all minds, truly happens.",3.5483603238866412,6.786526961538468,3.689190283400812,80.79949392712551,87.07692307692308,5.813765182186235,30.68825910931173,7.273561745256523,2.5361538461538458,595,31,92,10,19,183,98,130,0.015,0.9159999999999999,0.068,0.7882,0,0,0,0,0,0,29.0,3,0,0,1,7,2,0,0,11,0,9,2,0,1,3,29,20,7,0,3,5,0,0,1,0,0,1,0,0,0,12,5,1,0,6,1,0,1,1,0,0,1,4,1,9,2,10,14,5,16,0,0,1,0,8,11,0,4,4,68,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448010554483214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386112097027289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013699877724294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6736401841533753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06202793098112295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127875856799935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08603372300345337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699781319584358,0.2890244154415238,0.08133604041045492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117343568623012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16869775599142914,0.16270611091355325,0.0,0.20158960275874926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475814713113914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243090742698283,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StarvingCaterpillar,2019/07/20,"If you are struggling to not control your breath, this may help From 'Mindfulness in Plain English' >""Watch the delicate interrelation between the breath, the impulse to control the breath, and the impulse to cease controlling the breath. You may find it frustrating for a while, but it is highly profitable as a learning experience, and it is a passing phrase. Eventually, the breathing process will move along under its own steam, and you will feel no impulse to manipulate it. At this point you will have learned a major lesson about your own compulsive need to control the universe."" I've seen a few people ask how to stop controlling their breath. I hope you find this inspirational. It really is a passing phase of the meditation journey and one that has a lot to teach. Keep persisting!",8.943830935251802,9.569026215827343,7.740206834532376,70.51592176258994,60.223021582733814,10.978776978417267,40.39658273381295,10.686352973137794,4.518301438848921,640,32,104,14,8,195,87,139,0.064,0.8220000000000001,0.113,0.8498,0,0,0,0,0,0,19.0,0,7,1,7,2,5,1,1,16,0,11,6,6,7,0,30,17,9,0,3,3,0,1,0,0,5,0,0,0,0,10,5,0,7,7,0,1,4,2,2,0,1,1,2,9,3,17,11,5,11,0,0,1,0,10,5,0,5,2,78,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353933773120416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8121770724981545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166826392863036,0.0,0.0,0.07322871105255227,0.0,0.0,0.0,0.26473788769907397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707425765122316,0.15301731824815115,0.0,0.14384555194229645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872859014671734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312644762179828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623364156410906,0.0,0.0,0.1539278201154697,0.0,0.10738713359474078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813829323055466,0.0,0.0,0.0,0.0,0.0,0.0,0.10040457094428563,0.0,0.0,0.0,0.13690800619170293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927796671509039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12108157300307652,0.0,0.15140427068943896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,transcending_pork,2019/07/20,"An insecure question about experience in meditation I've got a bit of insecurity about how well my practice is working for me... I know it's kind of petty, but I thought I'd ask about it just in case it helps my peace of mind a bit. I engage in a daily focused meditation wherein I work on focusing solely on my breathing, or just the emptiness after I've cleared my mind. Not sure exactly what kind of meditation you would call it, I guess I just think of it as a Zen type of meditation (clarification would be great for those of you that know more than I). So it's not a guided meditation or anything of the sort. I try to practice for at least 20 minutes a day, but sometimes on work days I only get 10-20 minutes in. Most of the time it's 20-30, though. I do it as a part of my Buddhist beliefs, not that that necessarily has any relevance. I've recently run across a lot of research that friends have shared with me about different EEG patterns and other 'proofs' (for lack of a better term) of the different changes brought about by regular meditation exhibited by '_experienced_' meditators. Obviously this is a term that isn't defined anywhere officially, but as far as I've seen, for research purposes, they're defining it as people who have meditated for 100 hours or more, usually. As I'm approaching the 100 hour mark on meditation since I've been keeping track, that makes me wonder how much benefit I've had from my own practice. I know that I'm more able to deal with intrusive thoughts, random mind-wandering (especially to uncomfortable places), and it's easier for me to deal with C-PTSD/panic attacks, which is great, but I'm wondering how much I should feel that the meditation itself has changed for me. For instance, I still notice on a large number of my sits that my mind is jumping around a whole lot. While I can bring it back to focus more easily, it doesn't always seem like I'm able to hold it there much longer than I could when I started. I can certainly do it with less frustration, though. I guess I would've thought that when I hit the 'experienced' mark I would've noticed that I would be able to hold the stillness/clarity for a much more obviously longer period of time, or that perhaps it wouldn't be quite as much effort to do so. I suppose that I do notice that, on some days, I'm able to hold it for greater stretches of time, but it still seems highly relative. So, my insecure questions for the day are, does this sound normal? Are there any metrics that you, personally, use to gauge how well your meditation practice has progressed? Does it seem like my own meditation, from this little bit of information, is progressing appropriately? Is there any more information that I can provide to help gauge this better? I'm grateful for any feedback you may be able to provide on this. My apologies for the insecure question, it feels a little petty to be asking about it, but it's been on my mind a lot as my practice nears this mark. I really appreciate anything you can do to help me find a bit of security on where I've gotten already. Oh, and for what it's worth, I _have_ taken a lot of solace in the fact that I'm better able to control panic attacks and other C-PTSD related issues. It's brought a whole new aspect of control and stability to my life that, frankly, I never thought I'd attain. So I don't mean to be minimizing those points, it's just that I figured that the meditation sessions themselves would've changed in quality a bit more as I progressed to this point. :) So I don't mean to sound like I'm ignoring these beneficial accomplishments. Thanks for your time and thanks in advance!",8.225993167805367,6.8350628824362625,8.586988835194138,70.48233627728716,62.52691218130312,11.931944675887351,38.47008831861356,10.966923227221727,4.086008965172471,2889,125,553,64,34,962,277,706,0.076,0.778,0.146,0.9952,2,0,0,0,0,0,81.0,0,7,0,16,33,30,3,5,32,0,43,2,1,8,9,99,87,39,0,8,17,0,2,3,1,6,1,2,0,1,61,11,0,8,26,0,1,7,9,9,2,0,13,7,59,21,101,60,34,62,2,0,1,0,25,29,0,23,28,370,120,9,0.322752855175846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059360966907451435,0.0,0.04475937178307663,0.0,0.0,0.1463220061243817,0.0,0.0,0.0,0.0,0.0,0.0,0.08853269982807127,0.04788641144757404,0.10057678371885563,0.12239265562584475,0.0,0.041362837214238016,0.0,0.0,0.0,0.0,0.0,0.0,0.14272433608523172,0.2936354379961794,0.0,0.0,0.0,0.054927791844509744,0.0,0.0,0.0,0.17071486263733884,0.0,0.0,0.0,0.12066492377067722,0.04294864870317721,0.0,0.0,0.1387659272739348,0.11091467388532808,0.0,0.0,0.0,0.11240267973841833,0.0,0.0,0.09414773285249747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0526190372965472,0.0,0.0,0.0543978470717126,0.0,0.0,0.0,0.04916504374495788,0.0,0.0,0.0,0.04155967588096415,0.0,0.02810417428275617,0.0,0.0,0.0,0.043022490386426165,0.11861205408301415,0.11851621915161008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10816721774308527,0.05683435197577734,0.0,0.0,0.10594884957881892,0.0,0.0,0.0,0.0,0.05614502116321324,0.0,0.04781292787970105,0.0,0.11203247737272032,0.08868826424414099,0.0,0.0,0.0,0.0,0.0,0.03799498109109994,0.07884037108124414,0.10782771703452758,0.0,0.0,0.0,0.0,0.0,0.1829286238127872,0.0,0.0,0.035906672841145154,0.0,0.0,0.11719082584273645,0.0,0.0,0.0,0.0,0.27157364769247794,0.0,0.0,0.0,0.19771707081144,0.0,0.041487816498999255,0.05195278645486196,0.0,0.0,0.052704878525436163,0.0,0.18372813240461064,0.0,0.0,0.0,0.040911348360316034,0.0,0.12622697818713208,0.0,0.058251648353217965,0.0,0.037292698567427576,0.046969223996930376,0.056201339869209166,0.0,0.10170192369444644,0.0,0.0,0.0,0.0,0.0,0.12576027201514894,0.0,0.18077853162892665,0.057214564985622066,0.0,0.0,0.03446062393080563,0.0,0.053113251215262766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691103880129727,0.0,0.0,0.0,0.044497416172906264,0.0,0.0,0.0,0.0,0.0,0.0532018044230082,0.0,0.03807435534888212,0.0,0.08591694902009663,0.0,0.0,0.0,0.0,0.0,0.0,0.0506984577300148,0.0,0.0,0.0,0.0,0.09904915527742374,0.0,0.0,0.0,0.034467832901263235,0.10570101383483893,0.17081981011056946,0.125466523575162,0.0,0.0,0.0,0.0,0.036521333768427935,0.0,0.0,0.0,0.0,0.04645913994182821,0.0592444452993787,0.0,0.0,0.0,0.0,0.0,0.09673119262091824,0.0,0.0,0.12011401221162853,0.0,0.0,0.11667056790772308,0.11748396126798433,0.0,0.0,0.2292743680851176,0.0,0.0,0.0 meditation,Berserker_BG,2019/07/20,"Help a beginner Hello guys , FYI it’s a long one I wanted to ask you if you could give some tips about starting practicing meditation. I have struggled a lot with it, I never seem to be constant about it, I always think that I cannot do it... First time when i tried with Headapace it worked, after that I had personal issue and had no time for it and eventually I stopped.. cause it did not work out the same as the first one, I was using again headspace (Headspace is a app for guided meditation) I have noticed I cannot stop overthinking anymore... it consumes my reality, my time, my sleep, happiness So please guys, give some tips on how to star meditating I have read you have to read properly so that you can be good at it ( I try breathing trough the nose by taking breath with my stomach ) I want to get better at life that’s why I think meditation will help me I feel really desperate, so it’d be helpful if you could help me here Thank you in advance guys!",3.0665625,4.8242541979166695,4.270208333333333,85.82062500000002,74.72916666666666,7.716666666666668,26.0625,8.472884824447931,1.6923374999999998,754,27,157,14,16,247,110,192,0.038,0.7959999999999999,0.166,0.9701,0,0,0,0,0,0,24.0,0,6,0,6,9,5,0,1,7,0,20,6,5,3,1,27,34,10,0,6,3,0,1,0,0,1,1,0,0,4,14,6,0,2,4,2,0,1,5,1,0,4,4,2,28,4,20,23,4,21,0,0,0,0,18,5,0,6,15,110,42,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10280407992025734,0.0,0.0,0.0,0.0,0.0,0.0,0.12252909543195345,0.0,0.0,0.0,0.0,0.11550322647138983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092705539939348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692060260546198,0.0,0.0,0.0,0.13351441461365154,0.0,0.19729036122968527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06247094625180505,0.0,0.0,0.0,0.0,0.2101843247718315,0.0,0.0,0.0,0.0,0.06455014143316712,0.2370421791880878,0.0,0.10362846541742253,0.0,0.0,0.0,0.3670038531258823,0.0,0.13152201766832847,0.0,0.0,0.0,0.0,0.0,0.0,0.3312537197499709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895483142079894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08726751330622931,0.0,0.0,0.0,0.1093384816713328,0.0,0.0,0.0,0.1050383870069356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528991657324193,0.0,0.0,0.0,0.0,0.0,0.14066329094804012,0.0,0.0,0.16744230380485942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078797057513347,0.0,0.13562156712670725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24716826934058936,0.0,0.07914974217810525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247591712779584,0.0,0.0,0.0,0.0,0.0,0.12363992693420567,0.0,0.0,0.0,0.0,0.0,0.08744982144004756,0.0,0.0,0.2065878350291014,0.0,0.1291620174735279,0.0,0.0,0.0,0.0,0.0,0.0928947503979922,0.0,0.0,0.11374888508851097,0.0,0.0,0.0,0.15833259972604447,0.0,0.0,0.2161302203834998,0.0,0.0,0.0,0.0,0.16776563056872212,0.0,0.0,0.0,0.0,0.10670813609166847,0.0,0.0,0.14574680800998674,0.0,0.0,0.0,0.0,0.0,0.11148528975473128,0.0,0.0,0.0,0.0,0.17989276230352672,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JekNem,2019/07/20,"Meditated for ~100 days straight but stopped. Now I can't start again The title essentially says it all. Meditated every day for around 100 days straight but stopped because it started being about just maintaining a streak and not because I wanted to meditate. I feel like I want to start again but it seems so daunting now and I'm not sure why. If you know any tips or tricks to help somebody get back into the swing of things, I'd greatly appreciate it :)",3.821982758620688,6.2144514712643675,4.113318965517242,84.9417025862069,74.51724137931033,7.108620689655173,29.26580459770115,8.07648339933343,2.032035632183907,366,16,70,6,8,114,63,87,0.09,0.7020000000000001,0.20800000000000002,0.9108,0,0,0,0,0,0,8.0,0,1,0,0,9,4,1,0,3,0,2,0,0,0,2,21,12,8,0,3,8,0,1,1,0,0,0,1,0,0,5,4,0,2,3,0,0,0,3,1,0,0,0,2,5,3,9,11,1,17,0,0,0,0,3,4,0,3,14,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407856152681586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842981265005368,0.0,0.0,0.0,0.15919116039163844,0.0,0.2524037549877995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005463081112472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442936979303114,0.0,0.0,0.0,0.0,0.0,0.10467918766428301,0.1479002940598226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081631826353722,0.0,0.0,0.0,0.0,0.22824825129997606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387659879299375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11377675105650305,0.0,0.0,0.0,0.0,0.0,0.0,0.10114304694271473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646363622950738,0.0,0.0,0.0,0.18846981426013995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4396048156289745,0.0,0.0,0.3461680677126672,0.0,0.0,0.0,0.0,0.0,0.1951207136566868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13753969206682426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24422004759863544,0.0,0.0,0.0,0.0,0.0,0.1868098735210895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,syco78,2019/07/20,"meditation and tinnitus? anyone else here have tinnitus? I'm new to meditating and I've had the ear ringing my whole life (especially since my teen years going to Slayer and Metallica shows). I've been meditating with a fan on to drown out the ringing, is this an issue? Will I have less of a meditation experience because of it? Thanks for any info",3.1947402597402608,5.9168849242424235,5.608354978354981,71.6468181818182,78.54545454545455,9.225974025974024,27.61038961038961,9.606745405546679,3.270548051948052,279,12,49,9,7,98,49,66,0.055,0.853,0.092,0.3527,0,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,5,0,6,2,1,0,0,6,9,3,1,0,0,0,0,0,0,1,1,3,0,0,2,5,0,0,1,1,0,1,0,0,0,0,2,3,3,1,9,6,2,5,0,0,0,0,0,2,0,0,2,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21435378743368125,0.0,0.0,0.0,0.0,0.22040234445441176,0.32297016362594005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214925026631727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26331772731467545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083361207073987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17914125612956522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289976197195827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22264233018853544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044320355987047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607451863273994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902032597581335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35192100113132324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029850743934055 meditation,ForMyDepression,2019/07/20,"I think i had a break through? I was listening to an Alan Watts Guided Meditation on youtube just randomly tonight after going on a music video bingeing spree for about an hour and I just listened to it. I was doing everything he was saying and it really helped me a ton, he said to think of your thoughts of outside noise and that really helped me come to terms with how to detach from my thoughts and just listen and not really control or worry about them. Nearing the end of the video I opened my eyes and stared into the light for a few seconds and then closed them again while the ending meditation music was playing and after closing them I got scared. It felt as if i was losing myself or falling in a way where I was feeling like i was almost falling asleep but not falling asleep. After I opened my eyes in somewhat of a panic I thought about what I was afraid of for a quick second and just went back to closing my eyes and tried to see where this would take me and it took me a place i’ve been trying to get to for a while. I’ve always asked questions on how do i meditate, am i doing it right or wrong, when will i know i’m meditating correctly and i dont know if this is what it is but it for sure felt like it. After i opened my eyes I was just at such a peace and i texted my girlfriend and everything i was saying felt so natural(even more than it usually does), like there was no thought to it and i just felt so in love. I don’t mean to turn this into a r/love post but that’s what happened, I felt very happy and just calm and that’s what i’ve been going for. I don’t know if this is meditation but I felt great after and would love some feedback on this thread on if anyone can relate or if there’s anymore tips for me to hopefully get a bette understanding of this. Thank you!",3.382983814914109,4.410381410187668,4.381691986893061,88.25371363320427,72.69973190348527,7.348982226194023,24.538675404627146,7.662118739084242,1.0162311389137129,1418,40,307,17,27,461,167,373,0.057,0.802,0.141,0.9895,0,0,0,0,0,0,19.0,0,2,3,2,23,17,0,3,18,0,28,8,6,3,2,81,68,40,0,8,22,0,7,3,1,3,0,6,0,0,23,28,0,1,19,3,0,8,6,5,0,2,28,20,43,12,50,37,6,51,0,1,6,2,20,22,0,15,21,226,66,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329126603628117,0.0,0.0,0.0,0.0775207235097361,0.0,0.0,0.0,0.0,0.0,0.0,0.09239462223917888,0.06514311757002722,0.0,0.0,0.0,0.0870966764229237,0.0,0.0,0.07163811598614811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025337762696749,0.0,0.0,0.1044924428149233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08152929852208579,0.0,0.10918865827901904,0.0,0.0,0.0,0.0,0.0,0.16503303221052162,0.0,0.0,0.06153458813671419,0.0,0.0,0.0,0.16746134663714793,0.0,0.0,0.0,0.04710701127362068,0.06655707763029475,0.5367179243709059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097349709669818,0.0,0.10589560595263472,0.0,0.07451254226958176,0.10271471518918596,0.0,0.0,0.0823854807936,0.09917584958707536,0.0,0.0,0.0,0.0,0.0,0.0,0.1248930394602418,0.0,0.0,0.0925338428003066,0.09174873492616396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360310337572589,0.0,0.0,0.0,0.0,0.0,0.0,0.13654710431626205,0.0,0.0,0.0,0.0,0.1042277777176452,0.0,0.0,0.25225508533942664,0.0,0.0,0.0,0.0,0.10148397135756172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930902608438654,0.0,0.0,0.0,0.0,0.0,0.09733757100060443,0.0,0.0,0.0,0.08922629404535677,0.0,0.0,0.0,0.0,0.0,0.10436609517831212,0.0,0.0,0.0,0.1790516081856424,0.0,0.0,0.0,0.0,0.07956238065126346,0.08862122695474334,0.14817705692471975,0.093274393962612,0.0,0.07424042394109312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08780688752974206,0.0,0.07004846759675834,0.0,0.0,0.08577379299855642,0.0,0.0,0.0,0.1193927098560787,0.0,0.29585033797489224,0.0,0.0,0.0,0.0,0.10350971656987792,0.1265058066940762,0.10133674113627897,0.0,0.09698802588945277,0.0,0.0,0.10260805906300263,0.07687086241114653,0.0,0.0739500216546141,0.0,0.0,0.0,0.08636486634041711,0.0,0.0,0.0,0.0,0.0,0.0,0.09461355569192736,0.0,0.13236345215279938,0.10186127621891693,0.0,0.0 meditation,do_good_everyday,2019/07/20,"I am new to Meditation and need a little help. Hello, I am new to meditation and am trying the 4-7-8 breathing technique. The problem I am facing is that when I mentally count the numbers my mind starts to feel and count the heartbeats but problem with that is during inhalation or exhalation I am not able to feel the heartbeats or have some other minor movements in the chest which in turn messes with the counting. In short I want to keep the intervals/counting/breathing consistent. One way of doing this was I kept my wrist watch in front of me and counted the seconds. This is a good way and helps me relax but the problem with this is I could not close my eyes and relax completely. If anyone can please give me some tips on this issue it will be a great help to me. Thank you.",6.051498207885302,6.038563425806456,6.428602150537635,79.64734767025091,66.35483870967742,8.953405017921149,31.415770609319,8.515128840125781,2.3125555555555546,621,22,120,8,9,201,89,155,0.053,0.7509999999999999,0.196,0.9753,0,0,0,0,0,0,13.0,0,1,0,0,1,9,0,0,13,0,16,5,5,0,0,30,26,12,0,7,7,0,2,0,0,1,0,0,0,0,9,10,0,2,2,2,0,2,2,4,0,2,2,5,16,5,16,21,2,16,0,0,2,0,6,8,0,5,4,88,25,0,0.16644424785208775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638168811970405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745136271385795,0.0,0.0,0.13289218821817916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683184256081839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966848910392134,0.0,0.13960553820447935,0.0,0.18350537085674007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346922125232655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17372455118438748,0.0,0.14794329514216853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668208628206381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773665373001154,0.0,0.16806124240913045,0.0,0.0,0.0,0.0,0.12341630077491644,0.0,0.3215057835106062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127869299555664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18270580187203755,0.0,0.0,0.0,0.0,0.0,0.4777939992233197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781009531354993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323950093225286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300471860419276,0.18104354599412012,0.0,0.0,0.0,0.0,0.0,0.0,0.09817312980492268,0.2642313932059196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stopstatic27,2019/07/20,"Observations on my straight past week of meditating I've been meditating on and off since I was a young adult when I discovered Alan Watts and Zen Mind. I have made a more conscious effort to practice this year. Watching Tara Brach talks on YouTube (thanks to hearing about her in this sub) and her way of articulating things resonates with me. I've been using pranayam and guided meditations (Yoga with Adrienne or Tara Brach) to spring board my meditations every day this past week. Deep breathing really helps me be present and tame the monkey mind. Here are a few things I've noticed: &#x200B; \-I've always gotten anxious about wanting to take everything in. I want to hear all the sounds around me, especially the more peaceful ones. And then I get frustrated when a loud sound happens or my inner monologue is too loud. This week I started to take the pressure off myself and would just ask myself, ""What can I see/hear/smell/feel?"" Just practice noticing. I accept that I cannot be present to every single thing happening. &#x200B; \-Attachment to attaining a certain state of mind is counterproductive and just creates unnecessary anxiety. It's just another way to be on our way somewhere or to bolster the ego. I use to struggle a lot with beating myself up for not being ""calm enough."" Or ""I should be...."" As Adrienne says, ""Just be present with what is."" Shunryu Suzuki also touches on that...I already have the state of mind right here and now. I'm just practicing curiosity and connecting with it. And stating what I notice of course helps. ""This is anger. This is dwelling on a past conversation, etc."" &#x200B; \-Tara Brach has helped me see the importance of showing love and kindness to myself as part of meditation. She talks about the two wings of meditation: mindfulness and compassion. I feel like that type A part of me is always scolding myself for monkey mind or negative thoughts. Negative thoughts are part of life. But that extra layer of judging/resisting/grasping only makes them worse. Love is presence, and showing that to myself is healing. We always want our close friends and family members to ask us how we're doing with sincere curiosity, and I'm seeing the value of extending this to oneself.",5.909025000000002,8.1592464525,5.687000000000001,76.55350000000001,68.225,8.3,33.25,8.930421266530582,3.107375,1791,83,293,33,32,556,209,400,0.07400000000000001,0.807,0.11900000000000001,0.9411,0,0,0,0,0,0,79.0,4,0,1,3,18,15,2,3,17,0,27,5,1,5,2,62,55,29,0,5,13,0,2,1,1,2,2,7,0,1,19,25,0,0,5,3,0,0,4,5,0,2,7,12,36,10,52,40,12,41,1,0,3,2,23,17,0,6,19,205,55,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07804204329575143,0.0565553126333131,0.1765358456524915,0.2298775239231787,0.2578001482448275,0.0,0.07415681285068891,0.0541011365661984,0.07989425323360637,0.0,0.0,0.0,0.0,0.06295641041858811,0.13222860270743106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04560899640150616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07307338069139728,0.07887226685462764,0.0,0.0,0.1191704680048797,0.0,0.06355919876268314,0.0,0.0666691753703505,0.0,0.07151701458948699,0.05052287720262279,0.0,0.0,0.0,0.0,0.0,0.0,0.054638631973706366,0.0,0.03694864319824414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12507615050452622,0.0,0.0,0.0,0.0,0.0,0.2391220824689632,0.0,0.1422077693486354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07364471895550116,0.0,0.0,0.0,0.0,0.0,0.0,0.049952116918106734,0.03455055835466415,0.0,0.0,0.0,0.0,0.0,0.0,0.06012420418407015,0.1276563730871101,0.06691762966183114,0.0472066117259164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42844643829831663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415479331076781,0.0,0.0,0.04792217183585338,0.053786273815269806,0.0,0.0,0.0,0.2297508564804088,0.2025327110161112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045305486836147706,0.0,0.0,0.0,0.0,0.060395085402043865,0.0,0.05623993358631263,0.0,0.0,0.16906570822180614,0.0,0.0,0.0,0.0,0.058500888048693564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05005647049563625,0.0,0.0,0.0,0.0,0.07393262342168354,0.0,0.0,0.0,0.0,0.0,0.10634631965908477,0.11368522834603137,0.0,0.06511011248031054,0.0,0.0,0.14095105794653848,0.0,0.0,0.11228866131177924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0690838409324958,0.0,0.08506828605754882,0.12215994447921967,0.0,0.0,0.12513869110619014,0.1684043829541627,0.1701836223300874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720704279945039,0.05023795122419277,0.0,0.2578001482448275,0.04554180761647498 meditation,mochajava916,2019/07/20,"Has anyone read Biet Simkin’s “Don’t Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World”? Picked up this book at the library because it looked interesting and I am new to the practice. Just got through the Intro chapter. Very readable. It seems as though this is not just going to be a quick summer read, though, so I’m wondering if anyone has: - read the book? - done the activities - any suggestions on how you incorporated the activities for learning in this guidebook. - any suggestions on how you structured this / paced this to get the full benefits of the learnings in this book. I’m also open to general conversation about what you may have liked/ disliked about this guidebook. 🙏 namaste!",5.615680109364325,7.968305496240602,5.62771018455229,76.24994531784006,69.22556390977444,8.144634313055366,32.39166097060834,8.841846274778883,2.97050977443609,593,27,98,11,11,186,88,133,0.02,0.932,0.047,0.5489999999999999,0,0,0,0,0,0,20.0,0,4,0,0,13,3,0,0,11,0,9,0,0,3,0,20,18,10,0,1,5,0,0,1,0,1,0,0,0,0,10,4,0,0,5,6,0,1,2,0,0,0,2,1,5,3,19,14,1,16,0,0,1,0,7,11,0,4,4,70,15,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15493239886900964,0.0,0.0,0.0,0.26349729070586275,0.0,0.0,0.0,0.0,0.2709325611842793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810103162278388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19826148187176065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244046612473754,0.0,0.11010590530943996,0.0,0.15495016718955912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465071695136754,0.0,0.0,0.0,0.1626913256308264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18711359744261044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.581371998716222,0.22051652945118816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17637201550312046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38069367018748096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985433619375028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21010085470442974,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hellobro765,2019/07/20,"Most indepth article on adverse effects. For any of you suffering from depersonalization or painful/bizzare symptoms. This explains it all. http://annalutkajtis.com/the-dark-side-of-dharma-why-have-adverse-effects-of-meditation-been-ignored-in-contemporary-western-secular-contexts/?fbclid=IwAR3v5L4-1kJqDQB7UEfWPlPLVJVcKTi_4govKEKHMYIfjd5I63r4ofNOJAA",51.32772727272728,66.21565768181819,25.17318181818182,-75.62022727272728,-5.090909090909079,9.472727272727274,55.5,8.841846274778883,8.264145454545455,327,11,12,4,4,72,22,22,0.228,0.772,0.0,-0.6808,0,0,0,0,0,0,30.0,0,1,0,1,0,2,0,0,0,0,0,1,0,1,1,5,1,1,0,0,1,0,0,0,0,0,1,0,0,0,2,0,0,0,2,0,0,0,0,2,0,0,0,0,1,0,4,1,2,1,0,1,0,0,2,1,0,2,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5474962442304389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8368081396315189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StrugglingAf,2019/08/21,"How has life gradually changed since meditating? From the first few sessions (noticable changes), to long term noticable changes",9.596842105263155,13.888124736842112,7.988684210526317,54.70828947368422,64.78947368421052,12.221052631578946,51.605263157894754,11.20814326018867,7.838663157894738,106,8,14,4,2,32,17,19,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,1,0,1,1,0,1,0,1,1,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,1,2,3,0,0,0,0,0,0,0,0,3,7,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7491412772711746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007873529006109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16673187222689514,0.0,0.0,0.0,0.20890030052232592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5374979294084935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19526625082347693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VisionaryBurger,2019/08/21,"Feelings during meditation? Hey you there reading this! How are you? I need your help. What’s this feeling of presence while meditating. Like someone being in the same room as them, but... not there? But more importantly being able to “track” where it goes",2.8222857142857163,5.860064688888893,3.1749206349206363,83.75,91.0,5.238095238095238,24.20634920634921,6.868970318607317,1.324968253968254,201,8,34,3,7,62,40,45,0.0,0.794,0.20600000000000002,0.8452,0,0,0,0,0,0,10.0,0,3,1,0,4,1,0,0,1,0,3,0,0,1,0,8,6,5,0,1,3,0,2,1,0,0,0,0,1,0,4,0,0,0,2,1,0,0,1,0,0,0,0,2,5,1,4,4,2,4,0,0,0,0,6,3,0,0,2,27,9,1,0.44816210526260297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4532084523707038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30039361230578715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21894936708897295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323065224108038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4482833842930508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797262974480021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aluminum-Taint,2019/08/21,New to meditating Will using cannabis frequently have any effects on being able to learn how to meditate?,5.835000000000001,9.331000277777779,6.27555555555556,66.10000000000002,74.0,10.266666666666667,36.77777777777778,10.125756701596842,5.277577777777778,87,5,12,3,2,28,16,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,1,1,0,0,0,0,0,3,0,0,3,0,4,4,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,4,2,0,3,0,0,0,0,0,1,0,0,2,8,0,1,0.5642275745909474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836940989098033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5449345074644951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873114662178994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Reddit1396,2019/08/21,"How do I make time for meditation? I'm a very busy college student. I'm reading Jon Kabat Zinn's ""Full Catastrophe Living"". I haven't even started meditating yet, but I'm not sure I ever will now. Jon says you should practice for 45 minutes a day, which is basically impossible for me right now. Culadasa's ""The Mind Illuminated"" also recommends 1 to 2 hours of meditation a day. Here's my usual daily schedule: * wake up, shower, dress up, take public transport or Uber. My breakfast is a caffeinated meal replacement drink (Special K Mocha for anyone wondering) and some cheese. I eat that in the bus/Uber. * take classes, have lunch with friends, more classes till 4pm. * got to work (FAFSA work-study) for as long as I can, and study while working if I get the chance. Usually till 7:30pm. Take puplic transport home, eat dinner while I watch something, shower, help gf with chores (we live together). * Study till 11pm, read a mindfulness or a music theory book til 12am to calm down, then try to sleep by 1am. I was thinking of meditating from 11pm to 1am, but the author does not recommend meditation late/when you're sleepy, since it requires you to be very awake and alert. During weekends a lot of my time is spent studying, doing homework, and doing house chores/going grocery shopping. If I don't feel like shit, I dick around on my keyboard trying to make music for an hour. Music is more important than meditation for me. It also doesn't make sense to meditate only in the weekends, does it? I haven't even started practicing and I already feel like this just isn't for me right now, but I just wanted to see your opinions before deciding to stop reading/trying. Thanks for reading. **TL;DR:** book says I have to meditate for an hour a day. Don't have time, can't make time. Should I give up and try again when I graduate and get a stable job?",3.548845596230521,5.637672612359547,4.633091699891264,82.29965748459587,74.28089887640449,7.4025371511417175,26.93330916998913,8.259297600419973,1.90931670895252,1454,55,272,25,31,475,197,356,0.06,0.8440000000000001,0.096,0.9189,3,0,2,0,0,0,72.0,1,3,0,3,16,8,1,0,16,0,23,11,4,5,2,44,47,27,0,5,11,0,2,2,2,3,0,2,5,0,6,11,7,2,5,9,2,2,9,1,0,0,3,6,27,7,43,40,5,46,0,0,2,1,11,11,2,8,35,154,33,16,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10375904861884963,0.15038369538675656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0657445441510559,0.0,0.0,0.0837022837130938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08000844460679335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18191525523544724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456401738918633,0.0,0.0,0.09210881353272643,0.0,0.1924223249113844,0.0,0.0,0.0,0.0,0.0,0.12420539874292527,0.08505109638776663,0.0,0.0,0.0,0.0,0.0,0.0,0.09508384302220764,0.13434311688034675,0.0,0.0,0.0,0.0,0.0,0.0,0.07264356790278786,0.0,0.09824848002706893,0.09019745460839293,0.05343663767298036,0.0,0.07520047102111525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06302305027178637,0.0,0.0943148531699368,0.0,0.27778738472283665,0.10849235461379034,0.0,0.0,0.0,0.0,0.0933054148475216,0.0,0.0,0.0,0.0,0.0,0.10606442121358783,0.0,0.0,0.0,0.0,0.09187184017067274,0.0,0.166051792142536,0.0832092648766557,0.0,0.0,0.0,0.07993678742448039,0.0,0.0,0.2510499681633614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18987711813019686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07151033422684815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28215166808089137,0.0,0.0,0.0,0.0,0.0,0.0,0.1605938629469839,0.0,0.1495450851072415,0.0,0.0,0.07492584039045191,0.0,0.0,0.0,0.09651542577395268,0.07777854385856044,0.0,0.09409301530749224,0.0,0.0,0.07238512448129951,0.0,0.0,0.13310291572356828,0.0,0.0,0.07860920337683068,0.0,0.0,0.0,0.0,0.0,0.08861755484392167,0.0,0.21208554682748948,0.0,0.0,0.08656568999380736,0.0,0.0,0.0,0.0602474948793266,0.0,0.0,0.21930719457400086,0.0,0.0,0.0,0.0,0.2553475149427105,0.0,0.0,0.0,0.0,0.0,0.20711075309130034,0.15516112818170286,0.055458446867246686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10196622257518052,0.20535420300927826,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheGreatAssFairy,2019/08/21,"If I don't meditate for 15 minutes, my concentration is screwed I just forgot to make a turn, as well as almost left a drive through window without my card. Anyone know why this is or have had the same problem? Trying to find out why this happens, and another way to solve this dilemma.",6.911547619047616,6.343561821428577,7.0721428571428575,77.6061904761905,64.71428571428572,9.609523809523813,36.52380952380953,8.841846274778883,3.087852380952381,226,10,43,3,3,73,46,56,0.135,0.7979999999999999,0.068,-0.596,0,0,0,0,0,0,6.0,0,0,0,0,2,3,1,0,3,0,5,1,0,1,0,13,10,5,0,2,4,0,0,0,0,0,0,0,1,0,3,2,0,1,2,0,0,1,2,2,1,0,2,0,4,1,9,8,1,4,0,0,0,1,0,2,1,3,0,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646086310059116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770896123543006,0.0,0.0,0.0,0.18477004217048976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415201023029047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336757792426173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14522512352765346,0.0,0.0,0.0,0.2871088613194409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176389211467745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528519701326711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17940869357802305,0.2874285823524249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097496885214848,0.0,0.0,0.2375928684094998,0.0,0.4768898163529501,0.0,0.0,0.2547279811176425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,0rderinho,2019/08/21,Cat roommate as an enemy of the meditation? Hello fellows I wanted to come back to my meditation habit after half year break and cat instantly reminded me why I gave it up. Its very active pet and 10 minutes without my attention seems like a huge challenge for him. I cant just stop meditating every few minutes but awareness that my friend is throwing something of the table at the moment makes my meditating impossible. Sorry for mistakes its not my first language.,6.6543921568627455,8.327900105882353,7.565588235294117,66.05348039215689,65.58823529411765,9.901960784313726,36.51960784313725,10.125756701596842,4.248843137254903,379,19,57,9,6,127,68,85,0.077,0.787,0.136,0.5172,0,0,1,0,0,0,5.0,0,0,0,2,2,4,0,0,5,0,2,0,0,1,0,13,7,4,0,2,4,0,0,1,2,0,0,0,1,0,4,3,0,1,2,0,0,2,3,1,0,2,1,0,10,3,11,6,1,12,0,0,0,0,5,3,0,1,7,41,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23608641391073856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644783697527526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25868524542340005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611587821030427,0.0,0.0,0.2372099087693153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14999890186091785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20494429776722545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795077469730948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363659890362521,0.0,0.34369392282632066,0.0,0.0,0.0,0.2566900621731569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25333114908245896,0.18109370866078625,0.0,0.0,0.0,0.0,0.0,0.27704599309541306,0.0,0.0,0.29596508072924105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977166638266572 meditation,BountyApe,2019/08/21,"What is the difference between meditating and sleeping? I am in bed now and was wondering weither i should do a quick meditation but wasn't in the mood for sitting upwards so i lay on my back and meditated. This just made me realize that this is exactly the same thing as if i was lying with my eyes closed while falling asleep. I am fairly new to meditation though, so if someone could just answer my question:)",6.085063291139242,6.813557759493673,7.002379746835443,73.00053164556962,66.34177215189875,10.370632911392406,36.05316455696203,10.355215969177356,3.8695448101265817,329,16,60,8,5,110,59,79,0.085,0.915,0.0,-0.7579,0,0,0,0,0,0,6.0,0,0,0,0,8,1,0,0,4,0,10,3,3,1,1,19,12,11,0,4,5,0,0,0,0,1,0,0,1,0,5,5,0,0,4,0,0,1,1,0,0,0,4,1,9,0,8,6,1,11,0,0,1,0,1,4,0,4,5,52,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468222248557669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562851521176103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353672204482712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037293955357173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100150570868378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595833231627788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212227630852483,0.0,0.27197458796009866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21325212228111726,0.0,0.3153719759248598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34810098974856474,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheIllestOne,2019/08/21,"Best type of meditation to help my brain shut up at night and sleep? I'm not sure if certain types of meditation are better for certain things. I doubt that any major studies have gotten that much into detail (trying to decipher if x meditation is best for y effects) into things, but i bet someone here has some anecdotal info on this. Right now i just mostly do the usual ""follow the breath"" type of meditation where you acknowledge any thoughts that come into your head and then refocus on the breath. But perhaps there is a better type of meditation out there for my goal (trying to get my brain to shut up at night when i am trying to fall asleep)?",8.50490666666667,7.1451091039999985,8.488600000000002,71.30996666666667,61.96,11.213333333333333,33.63333333333333,10.125756701596842,3.176493333333333,518,16,95,9,6,169,79,125,0.048,0.8490000000000001,0.10400000000000001,0.8468,0,0,0,0,0,0,12.0,0,2,0,6,7,8,0,1,4,0,7,7,7,1,3,24,13,8,0,2,6,0,0,0,0,0,0,0,0,0,6,7,0,0,4,0,1,3,1,1,0,0,2,0,9,7,22,11,6,23,0,0,0,0,3,14,0,6,6,68,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24026548346073426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707810103927479,0.3124773233082536,0.0,0.0,0.0,0.3944150221189877,0.0,0.0,0.0,0.0,0.0,0.15217426682770402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09229593278773368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813009327033721,0.0,0.0,0.0,0.1184093883256036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986313915507516,0.0,0.0,0.0,0.0,0.33156104483087234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086401719999756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17678446759120992,0.0,0.14968080801329978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16649702638523164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234725973577146,0.0,0.0,0.14024583638498894,0.0,0.0,0.0,0.0,0.0,0.3598152928702921,0.0,0.0,0.0,0.0,0.0,0.1945626043442602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Davosssss,2019/08/21,Keep the focus on breath? After keeping my focus on the breath after +-7 minutes I get in a state where thoughts are very faint and not rememberable. Also the focus on the breath starts to be faint. If I force myself to keep the focus on the breath then I feel like I'm less in this state. So my question is: should I keep the focus on the breath or stay with the state of mind with the faint thoughts? I feel like I already know the answer but I keep reading/hearing that you should keep your focus on the breath.,3.2996428571428567,4.624352333333333,3.5763690476190497,92.79883928571432,73.28571428571429,5.6309523809523805,21.69642857142857,5.148860815047168,-0.09392857142857204,405,9,87,1,8,125,55,105,0.0,0.96,0.04,0.4329,0,0,0,0,0,0,10.0,0,2,0,0,3,2,0,0,13,0,5,9,6,0,0,23,19,7,0,3,4,0,2,2,0,2,3,0,0,0,2,3,0,6,7,0,0,0,1,0,0,0,2,2,12,2,15,14,1,17,0,0,0,0,3,9,0,3,6,57,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774761733541388,0.12156292353783325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372238206097275,0.21719298761956046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07941933089569964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132713723909124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8106847122777955,0.0,0.0,0.08354112018740678,0.0,0.0,0.0,0.0,0.0,0.0,0.14852952580032222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348750097863306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028680363549667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10759397503269302,0.16202320941235315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413590751007369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542476970450442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,touchSURFING,2019/08/21,"My favorite Guided Mediation, great for beginners [https://www.youtube.com/watch?v=5GSeWdjyr1c&list=PLS2-fQxPz5XCMRF5cHxF0zk52jhTzbJqM](https://www.youtube.com/watch?v=5GSeWdjyr1c&list=PLS2-fQxPz5XCMRF5cHxF0zk52jhTzbJqM) This guy is great if you are looking for guided Meditations, thought I'd share. Been using this one for years, hope you enjoy.",30.70895833333333,39.85640781250001,13.645000000000005,16.233333333333377,17.75,9.266666666666666,32.541666666666664,9.725611199111238,3.9162791666666674,318,7,22,4,3,68,26,32,0.0,0.557,0.44299999999999995,0.9631,0,0,0,0,0,0,33.0,0,2,0,0,0,5,0,0,0,0,3,0,0,1,0,4,7,1,0,2,1,0,0,0,0,0,0,0,0,1,2,0,0,0,1,0,0,0,0,0,0,1,2,1,3,5,3,5,0,2,0,0,1,0,4,0,0,2,2,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5694728206147415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5794610403688806,0.0,0.26020666461666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610130238867727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22068016996767809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807552843531416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20862851092058635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269690190719869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16923025702970587 meditation,liquid42,2019/08/21,"Looking for advice, how to overcome obstacles in the background. My neighbours like to blast their music and the bass has become somewhat of a trigger for me. Every time I hear it I'm filled with anxiety and frustration. I'd like to change that. How do I meditate with this obstacle in the background? I'm looking at it as a challenge now. I'd like to meditate in peace even though I can feel and hear this anxiety inducing trigger. (And yes i have told them to turn it down and what not, but it gets turned down for a bit and right back up the following day) Any tips would be appreciated, thanks!",4.11128205128205,5.6939310683760676,4.910769230769231,83.0092307692308,71.64957264957266,8.618803418803418,30.09401709401709,9.150863307647796,2.5703094017094017,473,20,93,10,9,153,75,117,0.07,0.7709999999999999,0.158,0.8911,0,0,0,0,0,0,13.0,0,0,2,1,6,6,1,0,7,1,6,0,0,5,0,18,19,11,0,1,2,0,1,3,1,1,0,2,0,0,8,8,0,0,2,0,0,2,1,1,0,0,1,5,8,5,19,16,2,14,0,0,2,0,6,8,0,1,7,63,16,1,0.0,0.0,0.0,0.0,0.0,0.1812927921332139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12616329881751315,0.0,0.2838520924110651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426572018692548,0.0,0.0,0.20489768405292794,0.0,0.0,0.0,0.0,0.2025451481349002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19626075209490915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964821705266045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253745147985275,0.0,0.15631273594132528,0.0,0.0,0.0,0.0,0.0,0.09380696748107628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09692910675488642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182001079124216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27191429530159217,0.0,0.0,0.0,0.3115883928156472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584372570596418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080640849422574,0.0,0.0,0.0,0.0,0.1822772793645666,0.0,0.10818106534127186,0.0,0.0,0.17727699932674948,0.0,0.0,0.4035956484351388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179157110667505,0.0,0.0,0.0 meditation,RememberMementoMori,2019/08/21,"Good Video Introducing Different Styles of Meditation, Tips, and Benefits From Some Who Has been Meditating for 8 Years Parable: A student went to his meditation teacher and said, ""My meditation is horrible! I feel so distracted, or my legs ache, or I'm constantly falling asleep. It's just horrible!"" ""It will pass,"" the teacher replied A week later, the student came back to his teacher. ""My meditation is wonderful! I feel so aware, so peaceful, so alive! It's just wonderful!' ""It will pass,"" the teacher replied [https://www.youtube.com/watch?v=hwEHpExWR9U](https://www.youtube.com/watch?v=hwEHpExWR9U)",7.8318717948717955,12.133994922222225,5.9899999999999975,64.44807692307694,77.55555555555556,9.435897435897436,35.81196581196581,9.265573868473778,4.8927606837606845,493,26,65,15,13,144,57,90,0.102,0.7140000000000001,0.185,0.8879,1,0,0,0,0,0,45.0,0,0,0,0,7,3,0,1,5,0,6,2,2,0,0,12,14,8,0,0,4,0,2,0,0,2,0,1,0,0,5,3,0,0,4,1,0,5,0,1,0,0,4,3,7,2,5,8,1,10,0,0,0,0,4,0,0,5,5,40,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20996851040886455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31231120608399443,0.0,0.0,0.0,0.0,0.0,0.29508398116934265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28529260587709826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761376077742815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290322002034673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597453430781365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21903458276020868,0.0,0.0,0.2531320385458549,0.0,0.0,0.0,0.0,0.5922501211717756,0.0,0.0,0.0,0.0,0.0,0.0,0.17584355109222635 meditation,Grandoldste117,2019/08/21,Falling asleep I fall asleep really easy during 10 minute day meditations on my break in work. Any idea how to combat this?,2.676811594202899,5.64890943478261,3.304347826086957,85.02724637681159,85.08695652173913,6.544927536231885,16.36231884057971,7.793537801064563,0.6581710144927541,99,2,18,2,3,31,22,23,0.153,0.725,0.122,0.0498,0,0,0,0,0,0,2.0,0,0,0,1,1,0,0,0,0,0,0,2,2,1,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,2,0,0,0,0,0,0,2,0,3,0,0,6,0,0,0,0,0,2,0,0,1,7,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38666198256633855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666947301609976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6418710337698474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642545239089099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41394166730246224,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UncarvedWood,2019/08/21,"Meditation is inherently paradoxical Hey guys. I won't claim to be a master meditator or even anything slightly close to it, but I have been meditating for what must be 10 years now, albeit very inconsistently. Yet I've learned many things in that time and had some insights about meditation that I think would be valuable to newcomers - that I certainly would have appreciated ten years ago. The most important of which is that meditation is inherently a paradoxical activity. ""Go and focus on the breath"", many entry-level meditation seems to say. And that's a good start. So how will we focus on the breath? Well, by paying attention to it, of course. What if our attention wanders? We yank it back. What if we feel our attention wanting to wander, thoughts coming in? We focus harder on the breath, of course. We try very hard to focus on the breath. The problem is that meditation is the opposite of trying. Meditation is trying not to try. In Taoism, there is the concept of doing not-doing. I do nothing, and doing nothing, nothing is left undone. Taoist tradition is full of these stories about people who are masters in their craft, so-called knack-stories; such as a butcher who is so proficient in butchering cows he has never sharpened his knife in ten years whereas other butchers have to exchange their worn-out knives for new ones every year. In all these stories, the best work is done without trying; the best work does itself. Perhaps you can think of an example of such not-doing in your own life. For me it really plays a role in procrastination; if I am painfully aware of how important or large a task is, it becomes very daunting to do. But usually this turns out to be extremely easily done when I finally get over it and get to it. All the work and struggle lies in how I think about having to ""do"", rather than just getting to the actual actions. I would be much calmer and less procrastination-prone if I just got it over with without making such a big task of it. Doing (the work) without doing (conceptualizing the work). Another bit in my life where this principle is very clear is in singing. I am in a choir, and from my own and other's experience I can tell you that if you try really hard to hit that one high note, I can guarantee you won't hit it. Again and again you'll fail to hit it. ""Here it comes"", you think, hyping yourself up as you sing, and you'll launch into a painfully false note again. But then one time, you've already practiced so long you're getting familiar with the music, you don't really have to think about it anymore, you're just enjoying yourself -- when suddenly you realize you just perfectly hit the high note you've been struggling with. You did it without realizing you were doing it. The only way to hit the high note is not to try. So too meditation. You cannot meditate if you try really hard to meditate. You will get frustrated, tense, angry, and as a result, even more unfocused, distracted, and irritable. At the same time, you can't meditate without trying to meditate. Not trying at all will probably end with you having a good think or nap for 20 minutes. This has been the majority of my meditation practice for quite a bit at the start. So what gives? How do we meditate? We have to find out how to do not-doing. And in figuring out this, showing up is half the battle. In the meditation manual The Mind Illuminated, author John Yates affirms again and again how important it is that we do not force anything. Forcing your mind to PAY ATTENTION! is like pulling at a plant hoping it will grow faster. You just need to keep watering it. You can only do not-doing if you kind of have a feel for what needs to be not-done. Yates writes that instead of forcing our attention, we should work with intention. Strong intentions to keep paying attention to the breath as fully as possible are the key. We must want it, clearly form that intention; form it again and again, and then, eventually, our minds will follow. You catch more flies with honey than with vinegar. The mind kind of has to be lured to pay attention; it can't be forced to do it. You can only sing the high note if you know kind of what you're aiming for; and then stop aiming. You can only meditate when you kind of know what you're aiming fore and then stop aiming. It's a very delicate balance, and by definition it's one you can't ""learn"". It isn't theoretical knowledge; it isn't even really a skill. It is kind of the opposite of a skill. It's kind of learning and forgetting at the same time. What I'm saying is: do not get discouraged if things aren't great in your practice or if you aren't meditating up to your own standards. Meditation is one of those things that you can only grasp if you let go, and that fly away from you when you grasp them. Just keep showing up and eventually you'll learn to walk that fine line between trying and not trying, doing and not doing, and between daydreaming for 20 minutes and having a good nap. Thanks for reading.",5.400159651669082,6.516259467505241,6.151819706498956,77.09830043541366,68.0566037735849,9.560496694081598,29.876084502499594,9.77615991687013,2.7953127753588136,3948,145,741,88,65,1295,342,954,0.07400000000000001,0.8240000000000001,0.102,0.9833,2,0,0,0,0,0,135.0,14,37,3,16,48,33,2,3,49,0,102,10,5,12,10,168,146,69,0,24,37,0,5,1,1,16,4,3,0,1,66,51,1,6,31,10,5,10,24,10,1,8,10,9,72,23,127,106,22,95,0,2,0,0,67,45,0,19,40,541,138,17,0.0,0.0,0.04891290508511033,0.0,0.0,0.0,0.04443109465634471,0.0,0.0,0.0,0.05531207573842538,0.0,0.0,0.0,0.0,0.0,0.05255842973476886,0.0,0.0,0.049708636385003516,0.0,0.0,0.0824940639166519,0.0,0.0,0.0,0.04709229260933831,0.038541561971472925,0.0,0.0,0.055357014467274264,0.0,0.0,0.10520218032554847,0.0,0.10944286410463856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635320693882748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04386305346286984,0.10258664600570766,0.0,0.0,0.0,0.0,0.0,0.0,0.04439418004454356,0.0,0.0,0.09931748383160204,0.0,0.042230864760228186,0.0,0.0,0.049029999473682834,0.0,0.0,0.05068748024150115,0.0,0.0,0.0549073946349628,0.045811595817566525,0.0,0.0,0.0,0.0,0.0,0.15712347330028914,0.048082634788213285,0.056972213787968976,0.12612260839135886,0.040088013566554094,0.055260883209319316,0.0,0.04962973902270995,0.0,0.0,0.13470132925011075,0.0,0.0,0.0,0.0,0.0,0.0,0.21183118434911544,0.0,0.049783537543563364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365511510018485,0.0,0.3131729078772201,0.05509267839959022,0.0,0.0,0.0,0.05445888348420841,0.05125425503628071,0.07080684096899889,0.02448760975255124,0.0,0.0,0.04435735699450273,0.0,0.0,0.0,0.0,0.0,0.0,0.03345755150519585,0.1016338914033262,0.0,0.0,0.0,0.0,0.0,0.0,0.20244012794665173,0.0,0.0,0.0,0.03684623807611595,0.0743312716288095,0.03865801667267794,0.04840919225075572,0.0,0.0,0.0,0.1442833688306338,0.0,0.0,0.0,0.1698235134675708,0.1906043412832996,0.10666900250221624,0.0,0.0,0.0,0.0,0.034749039227541474,0.0,0.0,0.0,0.0,0.05650625236610974,0.0,0.0,0.05404116810211452,0.04796102745462449,0.0,0.0,0.0,0.05331207553879208,0.05013665359745196,0.0,0.16055067329225464,0.0,0.0,0.0,0.0,0.0,0.0,0.07971978525117587,0.0,0.0,0.0,0.04563017825982701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07095476157025775,0.0,0.0,0.0838102945004576,0.0,0.104799072231961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04380978955539622,0.04614660663356041,0.0,0.0,0.09989866055921867,0.1927011115179202,0.0,0.039792134321152806,0.11690870644755545,0.0,0.0,0.0,0.0,0.4083634518858939,0.05451952825289548,0.0,0.0,0.0,0.0,0.05520350183293407,0.2067839910804356,0.05912779375464165,0.03978537546889392,0.0,0.0,0.0450666770712997,0.0,0.0,0.0,0.0,0.2415843485307643,0.0,0.21894123705351126,0.0,0.0,0.10681801420262704,0.0,0.0,0.12911050535164018 meditation,NikoFromFin,2019/08/21,"Does your spine have to be straight while meditating? I have terrible posture and maintaining straight position is hard for me, 3 minutes is my limit before my back muscles give up Is it ok to lean against a wall wile meditating? I don't fall asleep easily so that's not a problem",3.6822222222222223,6.0678983333333365,4.792370370370372,79.9396666666667,74.92592592592592,8.764444444444445,33.022222222222226,9.3871,3.4196488888888887,226,12,42,6,5,74,45,54,0.11800000000000001,0.722,0.16,0.3282,0,0,0,0,0,0,3.0,0,1,0,1,2,3,0,0,2,1,7,2,2,0,0,4,8,3,0,1,1,0,1,0,0,0,0,0,0,0,2,1,0,1,0,0,0,1,2,2,0,0,0,1,6,1,5,7,0,7,0,0,0,0,2,4,0,0,2,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539532432625321,0.0,0.0,0.0,0.3916935213606893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028241004885068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44157537103692895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123511513375301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4404585686053066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,grk82c,2019/08/21,"What am I meant to be feeling ? I’ve begun yesterday, trying to meditate twice a day. I have trouble with intruding thoughts but I’m persisting. When I meditate , I just feel relaxed. Is that all to expect from this? Will I have some spiritual experience or notice a change in attitude/happiness/productivity etc?",3.0967857142857165,6.2217765357142865,5.4721428571428605,68.29785714285717,87.2142857142857,9.942857142857145,32.0,9.516144504307137,4.715935714285715,250,14,39,10,8,87,45,56,0.037000000000000005,0.841,0.122,0.6416,0,0,0,1,0,0,10.0,0,0,0,1,2,2,0,0,2,0,6,0,0,0,1,11,11,3,0,1,3,0,2,0,0,1,0,0,0,0,3,1,0,0,4,1,0,0,0,1,0,1,2,2,5,1,6,7,3,5,0,0,0,0,0,1,0,2,4,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957381514122279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412574278391194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172097991737375,0.0,0.0,0.0,0.0,0.0,0.3659322960016048,0.0,0.0,0.3783027987439476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259045191318853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969860744697649,0.0,0.0,0.0,0.0,0.0,0.25398289679083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KillaPride,2019/08/21,"I talk a lot in my head now my voice is controlling me in my head when I sleep how do I quiet that voice So basically I recognized that when I sleep I can’t sleep for more then a couple hours because my voice in my head constantly talks and I think I’m the reason why because I talk in my head a lot and procrastinate. How do I get rid of it or never hear it again ? Do I focus on letting go or what type of meditation should I try for this senario",3.558095238095241,3.3871977346938777,5.349387755102043,85.80156462585038,71.65306122448979,8.982312925170069,26.537414965986393,8.841846274778883,1.5612394557823128,350,10,84,6,6,121,57,98,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,1,7,0,0,0,4,0,7,7,7,4,1,13,12,10,0,1,2,0,0,0,0,1,0,5,0,0,6,2,0,1,2,0,0,1,2,0,0,0,0,5,18,0,9,10,3,14,0,0,0,0,4,5,0,4,8,60,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17797491004806634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577514594890479,0.16372788260105464,0.0,0.16152300790355045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07626801233988556,0.0,0.08296324055745183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5992663535653109,0.0,0.16452896378929094,0.0,0.0,0.0,0.0,0.0,0.14375992843226826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492734372581428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482122833054056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125880187357802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15009074425251573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382533297568585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519972175366592,0.0,0.0,0.0,0.0,0.0,0.09353746096912023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09911017155300594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172335901901955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sesamisquirrel,2019/08/21,"Apps/videos like mindroid(carboard type vr) Anyone know any apps or videos that are good for meditating for free, that are similar to mindroid or some kind trance like videos using viewers like google cardboard.",10.73542857142857,11.739753542857144,7.417857142857144,73.04964285714289,56.42857142857143,10.428571428571429,34.64285714285714,10.125756701596842,3.410428571428572,174,6,27,3,2,48,26,35,0.0,0.621,0.379,0.9442,0,0,0,0,0,0,5.0,0,0,0,0,0,6,0,0,0,0,2,0,0,1,0,5,4,2,0,0,2,0,0,3,0,0,0,0,0,0,2,0,0,0,1,2,1,0,0,0,0,0,0,1,0,7,3,4,1,0,0,0,1,0,0,0,0,3,3,10,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791303621876897,0.0,0.0,0.0,0.0,0.28700676097738576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442786746086786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42743626627493003,0.2255808995148321,0.0,0.0,0.0,0.0,0.0,0.0,0.6015975837896209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545100809475624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrKillyWiggles,2019/08/21,"Have I become lost through meditation? I recently started meditating, for about 2 months now, and I have never felt so lost before. Before I started meditating, it felt like completing my studies was my purpose, but now I honestly feel as if I don't know what it is. It might sound little depressing, but I have never felt so happy being “lost“. I have realized that being lost is okay and you can only find yourself,if you get lost within yourself? (Does anybody have an opinion on this or should I see a therapist. :D. Sorry for the bad English)",4.6706067961165045,6.448105611650488,6.042900485436893,74.66978762135922,70.55339805825244,8.645145631067964,31.32160194174757,9.188382445141503,3.043428155339806,430,19,73,9,8,145,68,103,0.18899999999999997,0.682,0.129,-0.6071,0,0,0,0,0,0,16.0,0,2,0,5,5,11,0,0,3,1,14,0,0,0,2,18,28,9,0,2,4,0,4,1,0,2,0,1,0,0,6,2,0,0,7,0,0,0,3,7,0,0,9,6,13,4,7,15,0,11,0,6,1,0,2,3,0,4,9,55,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735887054568888,0.0,0.1420064303858589,0.21882409969894107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348136099969072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074570507508877,0.0,0.0,0.0,0.0,0.0,0.11252116300037407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06501387587118328,0.0,0.3703706897281921,0.0,0.11751972636057326,0.0,0.0,0.0,0.0,0.0,0.06717770634828496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13687572614236196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07066416672946656,0.0,0.0,0.0,0.0,0.0,0.0,0.06281765884786836,0.12887086875909234,0.0,0.0,0.0,0.0,0.7018009113265905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136402986136386,0.0,0.0,0.1026312731944236,0.0,0.0,0.0,0.19833753703351845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09779083060084737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12695716861999534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10246155670319756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439347043500902,0.18201907213454824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929120872541748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sourceoforigin,2019/08/21,"1212 and 1221 Meaning - Twin Flames - Angel Numbers I discovered the hidden pattern behind [1212 and 1221 meaning](http://spirituallawofmanifestation.com/1212-and-1221-meaning/). In my spiritual journey of uncovering the silent messages being sent to us, I started noticing there is a lot of patterns involved in the repetition of numbers. After experiencing the repetition of 1111 everywhere, I also started to see 444, then 555 and now I see double digits repetition. like 1212 and 1221, these numbers. What I have noticed so far is they would appear first on my computer, then they would appear on my phone. Because my phone has a slight delay in time compared to my computer. But this is not just a simple technical issue but has a meaning and message behind it. Here is the [video about it](https://youtu.be/SPekkMuK_AU)",9.219545454545452,11.980610954545458,7.973151515151517,61.40972727272731,60.66666666666666,9.21939393939394,36.684848484848494,9.642632912329526,4.103706666666668,674,31,88,13,10,206,82,132,0.013000000000000001,0.972,0.013999999999999999,0.0258,0,0,0,0,0,0,36.0,1,0,2,1,7,1,0,0,9,0,10,0,0,0,0,17,19,11,0,2,4,0,0,1,0,2,0,0,0,0,4,5,0,1,2,1,0,4,1,0,0,1,1,3,13,1,16,15,2,22,1,0,2,0,9,6,0,3,13,71,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15113248250910047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520445191794765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075187006906014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19725286676670373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09232928637618668,0.0,0.0,0.0,0.0,0.0,0.0,0.1606696137662258,0.0,0.0,0.0,0.0,0.0,0.6175852963623937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303248987670683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30119563781611514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26753131755098464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11019958201862992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273275605075281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685012576594281,0.0,0.0,0.0 meditation,maniforgot,2019/08/21,"Well, I guess I met my spirit guide This is a long one, but it’s my first out of body mediation experience and I had to write it all down. TW: childhood abuse/violence (I dunno if that’s necessary but it’s a brief thing that came up in this mediation) One of my insomniac rituals is listening to boring ass lectures on YouTube. I go for a blend of innocuous content and soothing asmr-ish tones, speakers that have a sort of lullaby cadence. Somewhere on that rainbow road I stumbled across guided meditation hypnosis videos. To be honest I usually fall asleep way before I experience any meditative effects or hypnosis. But tonight, thanks to my friend pineapple express, things went a little differently. Tonight I settled into a 1:45 spirit guide hypnosis video from a guy whose voice sounds like warm butterscotch wearing cashmere. For the first I dunno maybe :45 (could have been :03 minutes) he’s just like...”yo! relax” and I’m all “I know man, I’m trying.” And then I kinda asked myself “self, why can’t you relax?” And I noticed for the first time, like some kind of foreign substance, this weight and pressure in my chest and shoulders. And I felt heavy in the bed and suddenly I’m not in my bedroom. I’m in the bed still but in my last bedroom. And just as quickly, the bedroom before that. And before I know it, I’m time traveling. I’m in bed with my newborn son. There’s still something. It’s in the doorway now. Another bed, my first love. The beds aren’t linear. But they feel infinite. I pause for a moment in a nook. I can feel the roof over my head in my little bed nook. It’s raining hard and there’s a train outside of my window. I listened to that train for five years, maybe more. I feel safe here and my body begins to relax. I can’t see the doors in this bedroom, it’s why I chose it. The rain stops and then I’m back in my childhood bed and it’s back. But this time it’s not a shadow in the doorway. It’s a faint echoing of someone barreling down the hallway. Before I move the door explodes open and my face is stinging. I’m being dragged down the stairs by my hair [a near daily phenomena in my formative years] and I can taste blood in my mouth...I close my eyes tightly and it’s my childhood bed again in a new home, it’s not mine but it’s familiar and warm. I watch the door cautiously, my face still feels warm from the welts. A woman appears, she might have been a big ass spider, I don’t know it got weird for a minute and she looks at me calmly and says “no one’s coming anymore.” And then my whole body just kind of hurls up this energy that physically moves me off the bed. I sob. And sob. I may have broken a rib. And then it leaves. Suddenly. Like when your ears pop after a long flight. And I look at her bright face and she tells me I’m okay. I ask her name and she says, Dorthy Parker. (I’ve never met a Dorthy Parker) And it dawns on me. I have never gone to sleep, laid in a bed, changed my clothes, or even fucked in a bedroom without half of my energy fending off whatever would come through that door. Long after the threat drank himself into oblivion, I was still there staring at doors. The physical weight of that anxiety. Over 34 years. Jesus Christ. I don’t know what I feel. But I’ve obviously never felt it before. Safe? TL,DR; a YouTube video just gave me something something I didn’t know I was looking for",0.8977949696198948,3.376878419881308,2.4731136074607925,91.62288081107815,87.50148367952522,5.3460223258442845,21.97039706090151,6.868970318607317,0.6793999434788756,2621,94,542,36,84,853,305,674,0.07,0.8079999999999999,0.122,0.9882,2,0,3,0,1,0,97.0,0,2,1,5,20,28,2,1,42,1,27,26,19,1,6,92,73,45,0,3,19,1,15,3,1,3,1,8,22,5,37,37,4,4,13,7,0,12,14,7,1,10,16,32,76,21,71,51,5,104,5,2,8,4,33,45,5,12,49,338,113,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05012626269680564,0.07729280374085518,0.056389000147402224,0.0,0.07310187720067937,0.0,0.0,0.0,0.0,0.1378203707132221,0.0,0.0,0.11335899494563408,0.0,0.0,0.0,0.31361475529149496,0.0,0.0,0.0,0.0,0.2456301618826741,0.0,0.0,0.0,0.08430617610945752,0.0,0.0,0.07797686101099667,0.12699164548861874,0.0,0.0,0.0,0.05885253501891539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07701269824859268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048685668024269615,0.0,0.0,0.0,0.0,0.14420773778279872,0.0,0.0,0.1863534299918926,0.0,0.141548959047995,0.0,0.0,0.25079543180845604,0.0,0.0,0.056949225505627525,0.06814497845364534,0.0,0.0,0.041891873113576526,0.0,0.058953720280395874,0.0,0.08120138989860226,0.07298585017380277,0.0,0.0,0.06603091364475365,0.0,0.07564913652152054,0.0,0.0,0.0,0.0,0.0,0.07393851922158615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351810818080774,0.20254922001030676,0.060084608782395375,0.0,0.07804970308322093,0.0,0.0,0.0,0.14404661815339662,0.14775632492285562,0.0,0.19569674204161566,0.1856969710439813,0.0,0.0,0.0,0.06652739385629977,0.0,0.0,0.0,0.14810596741635396,0.0,0.0,0.0,0.0,0.07819612040364105,0.0,0.0,0.0,0.15668705259120114,0.0,0.0,0.17055226977502527,0.07119090533665168,0.0,0.0,0.0,0.0,0.08392088903682138,0.0,0.0,0.1498462061740188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723648797684835,0.0,0.0,0.05873842246163609,0.0,0.07689704001851425,0.0,0.0,0.0,0.0,0.07376460851181832,0.0,0.06245540886750781,0.17023985314934856,0.0,0.0,0.0,0.0,0.23546399728984,0.06162601010891512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0644269907438531,0.06786353069971368,0.0,0.0,0.09794112449127004,0.0,0.0,0.0,0.12894508666804486,0.0,0.0,0.0,0.0,0.050045185109279085,0.0,0.0,0.0,0.0,0.0,0.0811826657400741,0.0,0.0,0.058508658523319074,0.0,0.1795211936732202,0.06627537853970827,0.06833118314317994,0.13302610180222066,0.08229611784531364,0.0,0.07105513514037952,0.0,0.0,0.0,0.0,0.05236244594454835,0.0,0.0,0.14240312640693334 meditation,Cepo6464,2019/08/21,I found a video that might help motivate some beginners to keep going when it gets hard TBH the first week or two of meditating is hard. Especially when you start with an hour a day like this guy did. I’d say to start at 10 minutes a day and go up 2 minutes a day. Something like that. And don’t get discouraged! Good luck everyone!,2.314754901960786,4.156805279411767,3.753529411764706,88.33754901960786,77.08823529411767,8.062745098039215,24.568627450980397,8.841846274778883,1.654786274509804,261,9,58,6,6,86,54,68,0.075,0.696,0.22899999999999998,0.9059,0,0,1,0,0,0,6.0,0,1,0,2,2,5,0,0,6,0,4,0,0,1,0,11,12,5,0,0,1,0,2,2,0,1,0,1,0,1,4,3,0,2,2,1,0,2,1,1,0,2,2,3,2,4,6,9,1,15,0,1,0,0,4,2,0,4,13,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036378670600496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19935026098372305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17745643686666002,0.0,0.2287466969357751,0.0,0.0,0.21799604914217569,0.0,0.237132948803731,0.17498486864706694,0.0,0.0,0.0,0.20657168785145716,0.0,0.0,0.3737742932222908,0.0,0.0,0.0,0.0,0.0,0.1398370332075663,0.0,0.0,0.0,0.20545373782349852,0.0,0.0,0.0,0.0,0.0,0.0,0.1854356095081906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038474099457839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22131830398289745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16590708432856774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060982469388166,0.0,0.0,0.2953318946923915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037964466252211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734650262893472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Johnytheanarchist,2018/12/18,Mediation skill tree As a side project I’m sketching a mediation skill tree to help motivate me to progress with my practice. Any suggestions on what perks\milestones I should include? ,9.566129032258065,11.310249000000002,7.96467741935484,65.56701612903228,59.0,12.651612903225805,47.75806451612904,12.161744961471696,6.595309677419355,153,10,23,5,2,46,25,31,0.0,0.748,0.252,0.7964,0,0,0,0,0,0,3.0,0,0,0,4,0,0,0,0,2,0,1,0,0,1,0,3,2,1,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,3,0,5,1,0,2,0,0,0,0,2,2,0,0,0,12,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7121967054129535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7019799518497197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whothef_isgary,2018/12/18,"Asking a favor of anyone with a copy of “Wherever You Go There You Are” This book means a great deal to my husband and he would like to get a tattoo based on the mountain/tree/lake illustration that is in the beginning of the book. He is hoping to do it during our Christmas vacation. Unfortunately we are moving and all our books are packed away. Does anybody have a copy and would be willing to send me a picture of this illustration? Thanks!",3.2231395348837215,5.513257767441863,4.38156976744186,82.79584302325583,75.97674418604652,7.090697674418602,24.703488372093023,8.07648339933343,1.5346093023255816,352,12,67,6,8,115,60,86,0.027000000000000003,0.8029999999999999,0.17,0.9168,0,0,0,0,0,0,7.0,3,2,0,0,1,5,0,0,9,0,11,0,0,0,1,10,18,3,0,3,0,1,0,1,0,3,0,0,0,0,4,5,0,0,1,3,0,3,0,0,0,0,0,0,7,5,12,14,1,7,0,0,0,0,11,3,0,1,2,48,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994262272479541,0.0,0.0,0.0,0.26663387066466193,0.0,0.2679652098225885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940401126190459,0.0,0.0,0.0,0.0,0.0,0.0,0.2495901489048887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490110240906556,0.0,0.1620920364654656,0.0,0.0,0.3144462361815534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832789686889511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933973314552245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106784920482507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031342543865421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625840545021667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052115537757618,0.0,0.0,0.0 meditation,KonradK0,2018/12/18,"""You may do some meditation practice, but the real practice is the ongoing story of who you are"" Gangaji Concept of meditation: destroyed.",12.80086956521739,11.28946473913044,13.38869565217392,40.037826086956564,53.78260869565217,16.156521739130437,57.78260869565217,14.554592549557764,8.998860869565217,111,8,13,4,1,39,18,23,0.163,0.8370000000000001,0.0,-0.6486,0,0,0,0,0,0,5.0,0,2,0,0,0,1,1,0,2,0,4,0,0,0,0,4,4,1,0,0,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,2,3,1,0,0,0,0,0,3,0,0,2,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SlickRicks_eyepatch,2018/12/18,"What do you do when you can’t drop a thought that is causing you distress? I’m at work, I can’t stop thinking about a certain situation, and as much as I want to drop it and move on, I come right back to it. How do you deal? ",0.7373529411764679,1.5934195490196077,2.802107843137257,97.68198529411768,79.0,5.8843137254901965,24.514705882352942,5.985473137389443,0.21268235294117632,171,6,46,1,4,58,35,51,0.201,0.732,0.067,-0.7757,0,0,0,0,0,0,6.0,0,4,0,1,4,2,0,1,2,0,6,0,0,2,1,10,11,6,0,1,0,0,0,0,0,0,0,0,0,0,4,3,0,1,2,0,0,2,2,1,0,0,1,0,7,1,7,10,1,10,0,0,0,0,5,3,0,0,3,32,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464854303587945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292961778350204,0.0,0.27612798089155266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304760138204421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34069705371078485,0.2356432999787673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27375046600874964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603149440470118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679966178295125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20539738563384705,0.0,0.2544832344964112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18907043389375533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23336636381596376,0.0,0.0,0.0,0.0,0.0,0.0 meditation,parimuktigoa,2018/12/18,"Yoga- An Anti-Aging Therapy Teacher Training in Goa [**Yoga therapy teacher training goa**](https://parimukti.com/yoga-an-anti-aging-therapy-teacher-training-in-goa/) also provides a lot of benefits to internal organs, brain, spine, and glands giving you a longer and healthier life. Be its hearing, vision or concentration, yoga helps maintain its efficacy. ",8.070476190476192,12.376329962962966,8.614867724867729,47.038333333333355,73.44444444444444,9.752380952380953,41.04761904761904,9.606745405546679,6.509828571428572,294,18,24,9,7,97,39,54,0.0,0.7979999999999999,0.20199999999999999,0.8225,0,0,0,0,0,0,31.0,0,1,0,0,1,1,0,0,3,0,1,4,2,0,0,4,3,4,0,0,1,0,0,0,0,0,2,1,0,0,2,2,0,0,0,3,0,0,0,0,0,0,0,1,1,1,3,2,1,1,0,0,0,0,4,1,0,2,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24135596111369576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369178386103581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895219896150358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401598503044357,0.0,0.20229571871530586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21317610365983186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25658659481080553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6902881095691058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BigSmartSmart,2018/12/18,"Playing with Meditation and IFS / Parts Work. Multiple egos? I've been learning about Internal Family Systems, the idea that we have many different 'parts' inside us that each have their own beliefs and desires and personalities. If you ever say ""part of me wants to do X but part of me wants to do Y,"" that's kind of the idea, but treat those parts like they're each a little personality of their own. A core principle is about treating each part with love and respect, even if they disagree with each other. &#x200B; As I practice it, it's changing my meditation practice. Instead of noticing my ego, I'm noticing all of these many big and little egos. A thought arises, and I can look at the thought, but also look at what part of me is thinking that thought. I greet the thought and its little ego with love, and then continue meditating (when I don't get totally distracted). When it works, it helps to stop the cascade of thoughts because all the other parts don't have to respond to the first thought with their own reactions. &#x200B; I'm curious if anyone else has experience with this, or ideas about it, or anything. Maybe I just want someone to talk to about it :)",6.9756108597285085,7.308454796380088,6.6843438914027145,77.41800904977377,64.38461538461539,9.695927601809958,36.45701357466064,9.466822959209583,3.3321058823529413,934,43,173,16,13,293,118,221,0.026000000000000002,0.81,0.163,0.9867,1,0,0,0,0,0,38.0,2,1,4,3,11,9,0,1,10,0,12,2,0,0,4,50,29,22,0,8,10,0,0,1,0,0,0,1,0,2,17,19,0,1,12,1,0,0,2,1,0,1,7,3,17,8,28,22,18,14,1,0,2,2,15,6,0,6,8,128,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06027943235199425,0.0,0.16334317688142336,0.18318404729678775,0.0,0.0,0.0,0.0,0.0,0.05270576429810591,0.07723324977112674,0.06202933487029176,0.0,0.0,0.0,0.0,0.0,0.0,0.04594947989171248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07973949664874573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07875353937418042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06296830510453495,0.0,0.0,0.0,0.0,0.04978618800410178,0.06818334657868518,0.0,0.0,0.0,0.07373374790011764,0.07105928443463469,0.0,0.0,0.0,0.0,0.0,0.0,0.06411614046438358,0.0,0.0,0.0,0.0,0.039381680242973394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05052401040823254,0.0,0.0,0.0,0.0,0.0,0.0,0.25527637600581266,0.0,0.0,0.0,0.0,0.0,0.07849416169162643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03682568353157383,0.2266444459919105,0.0,0.0,0.12659638434839082,0.0,0.0,0.0,0.13606243777127894,0.0,0.0,0.15284209274493585,0.07572692167481652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17163577408348532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6530126851597592,0.0,0.0,0.13163361016036956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05994328586029043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06386718831095747,0.0,0.0,0.0,0.0,0.0,0.0,0.0630190413264059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060585652456185225,0.0,0.0,0.0,0.0,0.0,0.04829891674912665,0.0,0.3590483253443666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09066996106897326,0.0,0.0,0.0,0.13337896855174355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097515680952879,0.0,0.0,0.0,0.0,0.18318404729678775,0.0 meditation,thismightbedumbbut,2018/12/18,Looking for a month or two long meditation retreat. Any suggestions? I'm looking to do my first extensive meditation retreat and I'm not sure where to look. I want to go somewhere really good but having a hard time figuring out where the best place to go would be. I am really wanting a positive experience I can build my practice on but unsure where to go. Please help.,3.277484909456738,5.7953218591549325,5.151629778672035,76.1935211267606,76.88732394366197,9.127565392354127,29.86116700201207,9.606745405546679,3.3901814889336013,296,14,53,9,7,101,50,71,0.069,0.64,0.29100000000000004,0.9589,0,0,0,0,0,0,6.0,0,0,0,2,3,3,0,0,4,0,6,0,0,0,1,11,16,4,0,3,4,0,1,0,0,1,0,0,0,0,0,2,0,0,1,0,0,3,1,0,0,2,0,4,5,3,8,14,1,13,0,0,3,0,2,6,0,1,4,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913045413977262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21470803720659046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013149762977064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402694937954388,0.0,0.0,0.0,0.0,0.0,0.0,0.348825247534107,0.171603146191371,0.0,0.0,0.0,0.0,0.0,0.0,0.1832754031200521,0.0,0.0,0.0,0.0,0.0,0.1371345707661439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810586249541602,0.515420510601437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633044134786114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21375644433469376,0.22458199604328405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621354031112612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282675613856728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192999936695239,0.0,0.0,0.0,0.0,0.0,0.0,0.19985791739539613,0.0,0.0,0.0,0.0,0.0,0.2413488485149229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453372043353746,0.0,0.0,0.0 meditation,theLukeyyy,2018/12/18,"Similarities Between Suffering and Materialism (Hedonism) I assume that a lot of meditators have found that they no longer are very materialistic. Materialism (or Hedonism) relates to the same predicament as suffering. Through wanting things, you can never be satisfied because of the longing for more. Through wanting a better present moment, you can never be satisfied—and grateful—because of the desire to leave your actual present moment. Just apply your logical understanding of the unhappiness that comes with hedonism, so that you can lessen the sort of hedonic adaptation that you have towards the now. This piece of insight came from thinking over the points in a Rupert Spira video.",10.456428571428576,12.169235357142856,9.825,53.12000000000001,57.03571428571429,12.82857142857143,45.464285714285715,12.28987398476788,6.629396428571429,568,33,72,18,7,182,74,112,0.138,0.813,0.049,-0.8209,0,0,0,0,0,0,13.0,0,6,1,1,3,3,0,0,10,0,8,0,0,0,2,20,15,4,0,3,2,0,0,0,0,0,0,0,0,0,7,4,0,0,6,1,0,2,3,2,0,0,2,0,8,1,18,11,4,14,0,2,0,0,7,4,0,4,8,63,15,0,0.0,0.0,0.24110672864400706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012257173682395,0.0,0.0,0.0,0.0,0.21851519400700503,0.0,0.0,0.0,0.0,0.0,0.2825846611995741,0.0,0.0,0.0,0.21283073655829146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709018045274164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616136790958679,0.0,0.0,0.0,0.0,0.0,0.0,0.2186510332524608,0.0,0.0,0.0,0.21005186370957188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811144694675759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23356299489499396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414372445227102,0.1583138250982533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572107691633223,0.0,0.0,0.0,0.20386035766471955,0.2914590515389143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FishFollower74,2018/12/18,"Meditation sessions done in the blink of an eye...am I doing something wrong? I started using the Headspace app to guide me through learning how to meditate, and I've finished the first 30 days of the ""basics"" program they have. I've noticed lately that some of my meditation sessions seem to take no time at all. The sessions always begin with eyes open, a few deep breaths, and then close your eyes. It often seems like about a minute or two later, the session is ending. &#x200B; I do enjoy the sessions and I feel like I'm getting value out of them (learning to be more present during the day, etc.). That said, I wonder if my sessions should be different and/or if I'm missing out on something? Thanks for your thoughts.",4.531141340411414,6.4588631094890525,4.5125282017252815,84.89290643662909,71.18978102189782,6.149701393497015,31.432647644326487,6.574015621080383,1.7753562043795617,574,26,103,4,11,177,96,137,0.054000000000000006,0.846,0.1,0.7476,1,0,2,0,0,0,27.0,0,2,2,1,3,6,0,0,11,0,8,3,3,2,1,24,23,8,0,3,3,0,1,2,0,1,0,1,0,0,3,8,0,0,7,0,0,0,1,2,0,2,3,4,12,4,17,17,5,20,0,1,2,0,5,8,0,8,14,68,15,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15324412797264522,0.19954803266110072,0.2237866126450319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375487263367925,0.0,0.0,0.0,0.0,0.19241836907120274,0.0,0.0,0.0,0.1884697718055279,0.0,0.0,0.0,0.0,0.0,0.0,0.16311988564326646,0.0,0.20539814524392488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312184583928614,0.13157102849512473,0.0,0.0,0.0,0.1566548408787021,0.0,0.0,0.0,0.0,0.09622118248720817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20775169297643972,0.0,0.0,0.0,0.0,0.17995224142016986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20967867594180334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751877695367469,0.0,0.0,0.0,0.0,0.3353227586209098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835660061165503,0.0,0.0,0.1303564181337802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384728605033871,0.0,0.0,0.16955891942003248,0.0,0.0,0.0,0.0,0.0,0.14621034544292102,0.10739096209961052,0.0,0.0,0.0,0.0,0.0,0.0,0.1799072520638276,0.0,0.0,0.15906367992046866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19972442336481064,0.0,0.0,0.0,0.0,0.20136089733977008,0.2237866126450319,0.0 meditation,JupiterLeech,2018/12/18,"Has anyone attempted 10 day vipassana at home? I live in my own apartment and having SPD (schizoid personality disorder) I don't like to be around other people. As long as I have all food and necessities, I would appreciate not seeing anybody in ages. &#x200B; Maybe its worth trying some 10-day vipassana at home? I guess I can cut off all distractions - no tv, no internet, no phonecalls. Not going to be easy, but why not? Anyone tried that?",4.1006481481481485,6.828940592592595,4.8204783950617305,78.53590277777779,75.17283950617283,7.50679012345679,27.40895061728395,8.472884824447931,2.309628395061728,352,14,60,7,8,113,62,81,0.129,0.8059999999999999,0.065,-0.4793,0,0,0,0,0,0,19.0,0,0,0,1,1,3,1,1,0,0,8,1,0,0,2,12,11,5,0,1,4,0,0,1,0,1,0,0,2,1,3,3,1,0,0,1,1,1,7,2,0,0,0,1,7,1,10,8,4,11,0,0,1,0,1,7,0,2,4,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178918122510808,0.24435856338192805,0.0,0.0,0.0,0.0,0.0,0.28122765133506283,0.0,0.0,0.1790216736915073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259385781905279,0.0,0.0,0.0,0.0,0.0,0.23047807142942825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431709698819565,0.0,0.0,0.0,0.0,0.0,0.11428978862098968,0.0,0.0,0.0,0.22153436925774875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034394790547291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982473229096593,0.0,0.17757502203121378,0.17796720954375336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020320225790583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394174487541806,0.17559280049889325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025069752479348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27306745688505163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18146150942965134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285570049482807,0.0,0.24435856338192805,0.0 meditation,Thundercats-Ho,2018/12/18,"Am I doing this right? Taking Daniel Ingram’s suggestions. I’m writing this in a squatty potty at a “silent” retreat in Nepal. Rather than practicing Goenka’s suggestions (which I’ve already done at one retreat) I thought I would try what I read from Daniel Ingram. I’m on day 3 and the last two days were difficult but rewarded with the two best meditation sessions I’ve ever had. I just want to confirm that I’m doing this right. Ingram recommended “...if you were using the breath as an object...Try not paying too much attention to the individual sensations themselves, but conceptualize the breath as a coherent and continuous entity, with many different types of sensations all being thought of as being the breath. It is important to know that really getting into a sense of the breath as a continuous entity for 10 seconds will do you more good than being generally with the breath on and off for an hour.” He goes on “If you are using the breath as an object, you might try purposefully visualizing it as sweet, smooth waves or circles that are peaceful andwelcome. Try breathing as if you were in a garden of fragrant roses and you wish to experience the fullness of their fragrance. Perhaps these tips will help illustrate the kind of non-resistant and peaceful presence that can help one attain these states.” This recommendation did more in a few sessions for increasing my ability to stay with the breath than all my previous practice combined. I’m visualizing my breath as waves of light that when I inhale it illuminates my lungs then my body. When I breathe out it lights up like a psychedelic cloud but I visualize it as an entity that is a part of me. I was able to go an entire hour only breaking concentration four times doing this. Just want to make sure this process will lead to the first “jhana” and wondering what that looks like. Thanks! ",6.646269284712481,7.99904836363637,6.975165115389519,71.46100854264952,65.36363636363637,10.270610735687876,32.71465000637511,10.374825546531014,3.578320566109907,1496,61,255,37,23,485,181,341,0.005,0.8190000000000001,0.17600000000000002,0.996,2,0,0,0,0,0,30.0,0,6,1,5,7,10,0,0,27,0,25,12,12,4,4,43,44,25,0,8,11,0,1,2,0,5,0,0,1,0,23,12,0,0,5,2,1,3,1,1,0,7,9,6,22,9,49,27,10,35,0,0,1,0,13,16,0,6,15,184,45,6,0.13191645872978322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455730925188644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13843818483816406,0.0,0.0,0.14652944721193373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015040540873325,0.0,0.0,0.0,0.0,0.13782462238561574,0.0,0.0,0.0,0.13499633769678165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932598928088045,0.0,0.0,0.0,0.12903960942156267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220807240599942,0.0,0.0,0.0,0.0,0.06892090503526474,0.0,0.0749711635121202,0.11064526684854957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17684164321393173,0.0,0.0,0.0,0.2598222786035617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737069191547635,0.07249783580445232,0.10752952051998027,0.0,0.0,0.0,0.0,0.0,0.1288954367553254,0.0,0.0,0.0,0.11077660132391236,0.0,0.0,0.0,0.0,0.0,0.08805526055021994,0.13374258404508227,0.0,0.0,0.0,0.0,0.0,0.13994251612718836,0.0,0.0,0.0,0.0,0.09697377566866973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787800129201738,0.10032841124729364,0.0,0.0,0.0,0.14285266963929616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195215719698292,0.0,0.08450906137627698,0.0,0.0,0.0,0.0,0.22531186995189997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060539296261254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432970118565816,0.0,0.0991847597589456,0.0,0.0,0.12145095166320315,0.0,0.0,0.0,0.0,0.0,0.2094538660400367,0.07692154792939633,0.0,0.0,0.0,0.0,0.3582504650150041,0.0,0.2577264239357045,0.0,0.0,0.227866931064078,0.0,0.0,0.15561549039283654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169741726349434,0.0,0.14305777231306732,0.0,0.0,0.0,0.09370966741353558,0.0,0.0,0.0 meditation,4kidsinatrenchcoat,2018/12/18,"Centering yourself during conflict How do you recenter yourselves in conflict, when strong emotions are happening, and you need to remind yourself to regain perspective? I know you can later sit down for a few minutes and meditate and feel better. But in the heat of the moment? My strategy is to take a step back (sometimes physically), take a deep breath, and repeat “the obstacle is the way” to myself a few times. What’s yours?",5.967575757575759,8.085757207792213,6.272142857142858,72.95202380952381,67.83116883116884,9.28917748917749,33.612554112554115,9.725611199111238,3.7254086580086563,343,16,53,8,6,110,57,77,0.096,0.8270000000000001,0.078,0.163,0,0,0,0,0,0,11.0,0,4,0,2,3,2,0,0,8,0,5,1,1,1,0,11,11,7,0,1,1,0,1,0,0,0,0,0,0,0,1,4,0,2,2,0,0,1,0,0,0,0,0,1,7,2,9,11,2,15,0,0,0,0,4,5,0,0,7,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24673000753292046,0.0,0.0,0.0,0.0,0.0,0.0,0.2837843411228305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609367084744073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224202837273327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28374518253297737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17634232061742489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379217949506321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168214212328928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173496425804984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825101470049703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710247163710755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546924796770275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,notded231,2018/12/18,"My soul has been banned from psychedelics. Do you need a functioning pineal gland to experience transcendence? Etc I fried my pineal gland by doing acid every week UP until I had done it 50 times I want to meditate to feel oneness and to go to the dmt realms but I heard you rely on your pineal gland and mine is fried What do I do???",1.844221748400852,4.18859679104478,2.4085287846481904,94.8423880597015,81.08955223880595,6.216631130063965,18.526652452025584,7.447530270364453,0.21131300639658826,263,6,58,4,7,81,49,67,0.047,0.935,0.018000000000000002,-0.4234,0,0,0,0,0,0,5.0,0,3,0,0,0,0,0,0,2,0,9,3,0,0,0,7,14,4,0,2,1,0,1,0,0,0,3,1,0,0,2,2,0,1,1,0,0,1,0,0,0,1,4,3,11,0,10,10,1,6,1,0,0,0,4,2,0,0,3,39,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902392704928022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4252906001460596,0.0,0.0,0.3212921466483021,0.0,0.0,0.3730199196844379,0.0,0.0,0.1928150113364776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21672211747462733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827559175062129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584032389729252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22236017110751866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22492193671461336,0.0,0.30588485138548904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BigHawk01,2018/12/18,"Weird meditation experience Hello dear meditation community, &#x200B; I recently started meditation again (haven\`t done it a like 2 months). So yesterday I had a weird experience, I saw myself talking with a colleague (back then in august) about my dead rabbit this conversation took place in reality, it was like I remembered it. My rabbit died in june and she was very important to me. Many times I do grieve about her it's like I am not fully over it. So yesterday in my meditation I saw that conversation where my colleague told me I should let my rabbit go and stop visiting her grave. Then I saw myself in front of her grave and a whispering voice said ""Let her go!"". Well that was pretty obvious what happened but my problem is I don't feel able to let her go... The weirdest part was that my meditation was just like 7 minutes. I stopped meditating after that because I felt weird. I just wanted to share that, maybe someone had a familiar experience. Great day and holidays to y'all. =)",4.200527821939584,6.68426671891892,5.620604133545308,74.14833068362483,73.70270270270271,9.32591414944356,30.34181240063593,9.773937934552695,3.399502384737678,793,36,140,23,17,266,106,185,0.13,0.706,0.163,0.8577,0,0,0,0,0,0,32.0,0,1,0,0,10,15,0,0,6,0,16,0,0,0,1,18,30,9,5,3,4,0,2,4,0,1,0,3,0,0,12,5,0,2,3,1,0,6,2,7,1,0,15,8,31,8,15,11,1,30,0,3,3,0,15,8,0,0,20,97,43,0,0.13412123815250904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532030550298214,0.1629719846563692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031309533293223,0.0,0.08175906190944418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08649710303517401,0.0,0.0,0.0,0.139196670189648,0.0,0.0,0.0,0.0,0.1372525925292957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39358892028297104,0.0,0.0,0.06781572790221074,0.0,0.12877742164522565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286725714016511,0.0,0.0,0.1478691385527062,0.0,0.0,0.11860296795607266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114441590085229,0.0,0.26209944894358483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13597788432591226,0.13474281084386416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10705429270208207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524023089992194,0.0,0.0,0.0,0.14012814761898498,0.0,0.0,0.0,0.0,0.13644951665659172,0.0,0.12833591144308765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242854216887026,0.0,0.15193321745397334,0.0,0.12758001093753132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11364048984675232,0.0,0.0,0.0,0.0949317026825702,0.0,0.0,0.2242627212939893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780157080478127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07820717254115421,0.0,0.0,0.12815859069411314,0.14901363054778796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066406778818157,0.07910818122380707,0.0,0.0,0.0,0.12059110041227597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629719846563692,0.0 meditation,softkittywarmkitty93,2018/12/18,"gawd damn swallowing hey fellow meditators. I have a history of generalized anxiety and a bit of OCD. finding meditation has been a godsend. my breath is my anchor and i use it any time i need really. anyway, when im in a heightened state of anxiety i tend to turn inwards and become quite hyper-aware. i had this problem with my breathing before i learned to meditate and sort of ""reclaimed"" that mindfulness. over the last few days i've really noticed a buildup in saliva and become sort of hyper-aware of my swallowing. it has impacted my ability to meditate and solely focus on my breath because i keep feeling the urge to swallow. i'm able to mostly distract myself/accept it during the day, but its when i meditate or lay down to sleep where i really am aware of it. any tips here? Thank you <3 ",4.499523809523812,6.253076376623375,6.118896103896105,74.05072510822512,70.94805194805195,9.54891774891775,31.01515151515152,9.928628108626363,3.4292398268398263,638,28,110,17,12,218,97,154,0.057999999999999996,0.882,0.06,0.3264,0,0,0,0,0,0,19.0,0,1,0,1,5,4,1,1,8,0,7,7,4,1,0,21,15,10,0,2,2,0,1,0,1,0,0,0,0,0,7,7,3,1,3,0,0,0,0,3,0,0,2,1,16,1,19,13,3,13,0,0,0,0,3,6,1,4,6,72,23,1,0.1811982103560472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24644199318700924,0.0,0.27723226992212896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045674721206268,0.400238374635748,0.15418633113419294,0.0,0.0,0.0,0.19782151578377205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23371571105143335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916192595530655,0.0,0.0,0.0,0.16561188158306656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19572516095354026,0.0,0.0,0.16105729491931595,0.0,0.0,0.0,0.1477007256431549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18295853865619954,0.0,0.0,0.0,0.0,0.1343561770248223,0.0,0.0,0.0,0.0,0.0,0.0,0.2062953634640116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733822159579028,0.0,0.0,0.0,0.19272660084223472,0.0,0.0,0.3482406401982991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18132906953654052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682296734852142,0.0,0.0,0.0,0.0,0.0,0.0,0.1056581336160192,0.0,0.0,0.0,0.0,0.0,0.19709162049144252,0.0,0.0,0.0,0.1564970758982849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,replace69,2018/12/18,"The ""ego"" and addiction I’ve been interested in spirituality for some time & have listened to various speakers like Eckhart Tolle over the years. The term “ego” I find really interesting & I think it has a lot to do with the misery in this world & dysfunction. I believe we need the “ego” to survive but it can also be detrimental to us. The “ego” I am talking about is the false sense of self which is basically who we think we are which is made from our social & childhood conditioning. The “ego” is there to protect us but it causes separation &  thus conflict. I am also interested in addiction as I am a recovering alcoholic & I believe after studying the 12 steps that the steps help quiet the “ego” & lessen the things that can lead to that first drink such as resentfulness & fear. The thing that I am now pondering is can the Ego cause people to relapse or feel discontented within themselves. For instance if someone has had a alcohol addiction for most of their adult life they identify with this. So, they maybe ‘Dave’ the drinker, the guy who is a social butterfly, the guy who makes everyone laugh when he is drunk. This guy becomes sober & that part of his identity is lost. His “ego” or “false sense of self” is now diminished which gives the feeling of loss or discontent. Can someone give me their opinion of this assumption? 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This last few months I've been feeling a sense of boredom from the things I used to enjoy. It's almost like I've just ended a very long relationship that has left me with a feeling of emptiness. There's a desire to fill that emptiness with something but I know there's nothing that will satisfy it. I've continued my daily practice but I find myself becoming more disillusioned with the world. I've tried investigating this uneasy feeling but I'm at a lost at what to do. I hope this does not become misinterpreted as depression, as I feel I am at a really great place in life right now.",4.2723076923076935,5.89495161538462,5.240839160839162,80.64279720279723,71.30769230769229,7.997202797202798,26.98601398601399,8.575989854853784,1.92748111888112,583,20,111,10,11,191,92,143,0.16399999999999998,0.679,0.157,-0.609,0,0,1,0,0,0,9.0,0,0,0,1,5,7,0,0,10,0,6,1,0,2,0,20,16,6,0,3,5,0,4,1,0,1,1,0,0,0,12,3,0,0,6,0,0,2,1,2,0,0,3,4,10,5,21,12,2,22,1,2,0,0,2,11,0,3,9,70,22,0,0.0,0.0,0.0,0.0,0.0,0.31079576317766483,0.0,0.0,0.15924107063100745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16675210617390587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512623493700332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696843319565002,0.0,0.0,0.0,0.0,0.0,0.1391642898211169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408493948858226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216322911309187,0.0,0.0,0.0,0.14534642926581545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532617908651746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158964139556561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08739625788150195,0.12962701025430207,0.0,0.0,0.1727816749225228,0.0,0.11232441610875016,0.07769182835196731,0.0,0.0,0.14073256641166454,0.0,0.0,0.17359512258196774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269326397514351,0.1690189433246924,0.0,0.0,0.0,0.0,0.0,0.1492346624099451,0.0,0.15258925960934613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518078372607848,0.0,0.0,0.16614780436927407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187580966259953,0.0,0.0,0.17073387719232205,0.0,0.1358069111414107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347417931108697,0.12242560192523742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10564947834417436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796787821042947,0.0,0.0,0.0,0.0,0.13734697628532214,0.0,0.13121269493672952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Himalayan_Hillbilly,2018/12/18,"Retreat centers abroad in March I'd like to do an extended meditation retreat. I'd preferably like to do Burma, but I was thinking of going in March, in which case I think it'll be too hot for me to want to do. Does anyone know of centers in other countries where the climate might be more tolerable? Somewhere in India or Nepal perhaps?",4.366818181818182,5.922582651515152,5.470121212121214,79.35518181818183,70.96969696969697,7.098181818181819,32.89696969696969,7.554174236665415,2.3881006060606054,269,13,48,3,5,89,47,66,0.0,0.873,0.127,0.6261,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,2,0,8,0,0,0,0,8,13,2,0,2,2,0,1,2,0,2,0,0,0,0,3,0,0,0,4,0,0,1,0,0,0,0,1,1,3,2,12,8,1,11,0,0,0,0,0,8,0,2,4,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286652580432046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35875752763978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329889160593729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253025215221455,0.0,0.0,0.0,0.0,0.0,0.0,0.4005701217344417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349012822486588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5253698263401246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24180419997625696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ayadk2336,2018/12/18,"Getting started So I’m reading the top posts of all time in this subreddit ... and they all give sort of the same underlying message ... drop all drugs and start meditating(?) So if I seriously want to start practicing meditation with the intention of developing better ways of managing my emotions and mind, I should drop weed/alcohol? ",14.752241379310341,10.246534913793106,13.826896551724136,47.58275862068968,53.31034482758621,18.49655172413793,54.86206896551725,15.903189008614273,8.296386206896553,267,15,42,10,2,89,44,58,0.098,0.7959999999999999,0.105,0.1142,0,0,2,0,0,0,12.0,0,0,1,2,2,2,0,0,3,0,1,1,0,1,3,14,8,6,0,3,1,0,0,0,0,1,1,0,0,0,1,4,0,0,0,1,0,0,0,1,0,0,0,0,4,1,8,7,4,11,0,0,0,0,3,3,0,2,4,27,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807322625879711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323250957596105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046332487317562,0.0,0.0,0.2954872528473319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13724299220254124,0.2519930803224263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652387480783813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25158130659993466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627578507860269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5577931308378176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317476456932586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15493945939661485,0.20850852621430185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PygmySloth12,2018/12/18,"I'm trying to be successful with meditation but need some advice. So whenever I try to meditate(Usually shortly before bed) I sit down, relax, close my eyes, and observe and dismiss thoughts that come by. One of two things happens. Option 1: I start to have real-seeming visions and forgetting about reality(I'm basically falling asleep and dreaming and can just barely feel myself sitting.) Option 2: Nothing happens. Thoughts keep coming and I can't seem to take anything away from the experience. I hear all these stories about people reaching a super peaceful state or gaining some insight about themselves and I am getting nothing. Am I doing something wrong? Thanks!",5.837105263157895,9.194559464912283,5.711491228070178,71.0346052631579,72.77192982456141,6.60701754385965,36.69298245614035,7.793537801064563,3.5329614035087715,545,31,72,8,12,170,90,114,0.048,0.73,0.222,0.9727,0,0,1,0,0,0,19.0,0,0,0,3,5,5,0,0,2,0,7,2,2,0,1,27,23,10,0,1,3,0,1,0,0,0,0,1,1,0,3,11,0,1,5,2,0,3,1,1,0,2,2,3,9,4,13,20,3,11,0,0,1,0,1,4,0,6,1,50,12,1,0.0,0.0,0.0,0.0,0.0,0.1724046229902819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518624152426926,0.0,0.0,0.0,0.1657610898068711,0.0,0.0,0.0,0.0,0.15012829869409933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039563567066571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725816624263556,0.0,0.0,0.08920793084014532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09217700224166507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120316094849847,0.0,0.0,0.0,0.0,0.0,0.1988485893199699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681842547681346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308200547182401,0.0,0.0,0.0,0.0,0.0,0.33857725094247504,0.0,0.0,0.0,0.11955302707702226,0.0,0.0,0.0,0.0,0.0,0.0,0.12231382871677784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008151138816464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212291293259677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358238576258411,0.0,0.0,0.12487753253427646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13265284049826934,0.0,0.0,0.16243235108394613,0.0,0.0,0.11721175537798514,0.0,0.0,0.2801302372570291,0.0,0.0,0.0,0.0,0.0,0.2395677617688639,0.0,0.17234574288238313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928976905676585,0.0,0.0 meditation,Prasu91,2018/12/18,"[Mindfulness App] Shape a healthier, happier life this 2019 | Get 60% off on lifetime access to Aware Premium Aware makes meditation simpler, helping you manage stress & anxiety, enhance focus & productivity and sleep better. This New Year, make your resolutions stick, no matter what they might be. Promo Code: **AWARE60** Redeem: [https://awaremeditationapp.com/subscribe/](https://awaremeditationapp.com/subscribe/) \*Offer ends on 10th January, 2019",11.3215,16.40904148333334,8.776666666666667,42.825000000000024,75.83333333333334,9.066666666666668,32.66666666666667,8.841846274778883,4.740866666666667,379,16,38,10,10,112,55,60,0.1,0.758,0.14300000000000002,0.4404,0,0,0,0,0,0,40.0,0,2,1,1,0,2,0,1,1,0,2,2,1,2,0,6,5,1,0,0,0,0,0,0,0,1,1,0,0,0,3,1,0,0,0,0,0,0,1,1,0,0,0,0,3,1,4,3,0,7,0,0,0,0,5,4,0,1,3,15,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5476487534628846,0.0,0.0,0.0,0.19333177617207045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22351223119468208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22383683979801355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203690846538865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693943502770279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17850514980430676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373880354942056,0.0,0.0,0.0,0.0,0.0,0.0,0.2680982959066966,0.25517735907284483,0.0,0.0,0.0,0.0,0.0,0.0,0.2440806565119893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529046932016625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28949240363499673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16274479826881993 meditation,peaceamongus,2018/12/18,"Projected Self Self (ego) largely consists of past memories condensed to create an illusion of self through thoughts. Self can be difficult to describe, but is generally understood by the meditation community at large. However, I never see discussions on what I can only refer to as *projected self*. Projected self is not a reflection of our current self, but rather who we strive to be. It is what the ego wants to be, but what the body can never reach. My ""projected self"" largely consists of having offspring with various attractive partners, accumulating wealth, and being well versed in every subject known to man. Being well known (status) and confident in my abilities also makes up my sense of a projected self. Projected self makes sense from an evolutionary standpoint in that it gives individuals something to strive towards, often associated with survival and reproduction. It's a lie. I have the sense that if I accomplished all the above goals, I would be ""happy"" and ""content"". It's a falsehood. As soon as you reach a ""goal"", the goalpost simply moves. We are in a state of continuous dissatisfaction. What practices do you all find useful in dealing with a projected self, outside of meditation itself? Are there any resources that have aided you in your journey in combating the feeling of unsatisfactoriness? ",7.9371166666666655,9.97877172,8.092597222222222,62.08956250000003,62.9111111111111,11.31388888888889,39.39583333333333,11.20814326018867,5.290383333333333,1067,57,153,32,16,347,127,225,0.035,0.8320000000000001,0.133,0.9759,2,0,1,0,0,0,39.0,3,4,0,4,7,6,0,0,16,0,19,1,1,3,4,34,28,12,0,4,6,0,1,0,1,1,0,0,0,13,13,9,0,0,8,0,1,2,3,1,2,0,2,2,15,5,35,19,3,20,0,0,1,0,24,11,0,2,6,119,28,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06477714899855347,0.0,0.0,0.0,0.05508403466727377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997479314927079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08350934904781525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06824755096157284,0.0,0.0,0.0,0.0,0.0,0.0409569684463747,0.0,0.0,0.0,0.07403422207765974,0.0,0.0,0.0,0.0,0.0,0.0,0.0777043540715208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862279739758163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813872575731567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860921458383201,0.0,0.0,0.1249472383727557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06160555588470844,0.0,0.0,0.0,0.0,0.07732542996525822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0645479859280218,0.0,0.9295285324167124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06235918038514837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06430641973285403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06995958961885651,0.0,0.0,0.04777698894429968,0.0,0.0,0.0,0.14566077950593467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057541389134054835,0.0,0.0,0.0 meditation,heavylow29,2018/12/18,"i'm making a medidation technique experiment, that i developed, i need 1 ""guinea pig"" to test it for 1 week and tell me the results if someone is interested, you can contact me, this meditation that you'll test is to give a state of peace of mind, but the problem is that i don't know if it works with others that are not me, so i need 1 volunteer. Thanks",5.567191780821919,4.889190616438358,7.045308219178088,77.05645547945207,67.49315068493149,10.587671232876714,33.31849315068493,10.125756701596842,3.033523287671233,277,11,60,6,4,96,51,73,0.052000000000000005,0.8270000000000001,0.121,0.5853,0,0,0,0,0,0,9.0,0,2,0,1,1,3,0,0,4,0,7,0,0,2,0,13,14,5,0,5,4,0,0,0,0,1,0,0,0,0,8,2,0,0,1,0,0,0,2,1,0,0,0,0,9,2,6,13,0,2,0,0,0,0,5,0,0,2,1,39,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305357938952242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994577690379757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155809614568135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083730181457349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31519835251170186,0.0,0.0,0.0,0.0,0.4629337986523054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987004007910907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264496971125451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728465671664508,0.2874002211406799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504004822444943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272603359031224,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jimmyelias,2018/12/18,"Meditation is finding a needle in a haystack, only to find out that you are the needle Just wanted to share this shower thought. It came to me today while thinking of an analogy for meditation to explain to a family member. Happy sitting!",4.515681818181818,7.0333419318181845,6.400000000000002,68.77000000000002,72.86363636363637,8.036363636363637,31.45454545454545,8.841846274778883,3.2953363636363644,191,9,28,4,4,66,36,44,0.0,0.863,0.13699999999999998,0.7345,1,0,0,0,0,0,4.0,0,1,0,0,1,2,0,0,5,0,2,0,0,0,0,9,7,1,0,1,1,0,0,0,0,0,0,0,1,0,3,2,0,0,5,0,0,1,0,0,0,0,2,0,2,2,9,5,0,6,0,0,0,0,3,2,0,0,2,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37035334677592574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052600497742285,0.0,0.0,0.0,0.0,0.0,0.5919144988592187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34470266973293795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24627274195026885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20748491697016788,0.0,0.2570696438849249,0.0,0.0,0.3069348224065204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19099202824271447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,daytimewalrus,2018/12/18,"Meditation and SAD Hello! Does anyone know of meditation can help with Seasonal Affective Disorder (SAD)? If so, do you recommend any programes or any tips to keep in mind while meditating to address this specifically? ",7.727499999999999,10.642856750000004,8.756666666666668,53.655,64.83333333333334,13.68888888888889,39.77777777777778,12.45797560212912,6.854177777777778,177,10,24,8,3,60,32,36,0.161,0.7170000000000001,0.122,-0.4061,0,0,0,0,0,0,6.0,0,1,0,0,1,2,0,0,0,0,2,0,0,1,0,8,4,5,0,1,2,0,0,0,0,0,0,0,1,0,1,2,0,1,1,0,0,0,0,2,0,0,0,0,1,0,5,4,0,3,0,2,0,0,3,1,0,2,2,14,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148340199785153,0.0,0.0,0.0,0.0,0.2646807093232743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43383429147029695,0.0,0.33125882469867224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537242575038052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364596005651346,0.0,0.0,0.2080331219029107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38221278251993546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tietonz,2019/09/07,"Visuals and almost a high while meditating? I've practiced meditation off and on for a couple of years now and when I've really cleared my head and start ""getting into it"" I'll start to get an almost psychedelic-like high and often the walls will start morphing/""breathing"". Its certainly not unpleasant and makes me feel very refreshed as meditation should but I'm wondering if this is normal. Do other people have this sort of experience?",5.616528028933092,8.297367506329117,6.436745027124777,69.01544303797469,70.13924050632912,10.083905967450272,29.00723327305606,10.290406445055957,3.645389150090416,359,14,57,11,7,118,62,79,0.0,0.93,0.07,0.4911,0,0,0,0,0,0,10.0,0,0,0,0,3,1,0,0,4,0,5,1,1,1,2,21,14,11,0,3,3,0,1,0,0,2,0,0,0,0,5,7,0,0,2,0,0,0,1,0,0,0,0,1,2,1,8,12,0,13,0,0,0,0,0,6,0,6,7,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256750071833864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23518184866484845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079140808331186,0.0,0.0,0.10747135404126668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220965591081404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181369866488144,0.0,0.0,0.0,0.0,0.4491401841578383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187836310019447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20825326606186856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473549791634453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616457688364764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513306401481319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17537550029781052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23050073826040846,0.0,0.0,0.0,0.0,0.0,0.0,0.13687483343995516 meditation,Joerauby,2019/09/07,Meditation tips for being tired? I feel like my mind has this innate strong resistance towards being tired. I know its all just in my head but I can’t help from being stressed out from being tired when I sometimes get a bad nights rest. Any tips for overcoming resistance towards being tired?,4.554444444444441,7.156759629629632,4.355333333333334,83.07300000000002,73.07407407407408,7.282962962962964,25.61481481481481,8.238735603445708,1.8027970370370368,236,8,41,4,5,72,38,54,0.299,0.589,0.11199999999999999,-0.924,0,0,0,0,0,0,4.0,0,0,0,1,2,4,0,1,1,0,7,5,1,0,1,7,10,2,0,0,2,0,1,1,0,0,4,0,0,0,2,1,0,0,2,0,0,0,1,2,0,0,0,1,6,2,8,5,2,6,0,0,0,0,1,4,0,0,3,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125059233536402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535499570923992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298605508505543,0.1313791709451241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608087226434747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18873585466157014,0.0,0.0,0.0,0.12326520758804065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010673800323009,0.0,0.0,0.0,0.0,0.0,0.0,0.08984491706840604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18568795291248769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17257897197644692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18188315100708047,0.0,0.0,0.0,0.0,0.0,0.21065839073658876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8454702581824942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Antonio7563,2019/09/07,"What is the best 100% free app for meditation? Ok , so I wanna start meditation, but I'm always travelling so I can't do it on planes and busses, becose I cant download any meditation guidance without paying premium wich I cant since I'm 16.",3.0543877551020406,4.703327040816331,5.803826530612245,75.27063775510206,74.51020408163265,8.981632653061224,28.5765306122449,9.516144504307137,2.7960571428571432,191,8,37,5,4,69,37,49,0.0,0.8540000000000001,0.146,0.6542,0,0,0,0,0,0,6.0,0,0,0,1,2,3,0,0,1,1,5,0,0,0,0,4,8,4,0,1,2,0,0,0,0,0,0,0,0,0,2,1,0,0,0,1,2,1,4,0,0,0,0,0,4,4,4,8,1,3,0,0,0,0,0,1,0,0,1,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.398009800741904,0.0,0.0,0.3252815565864368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5019789878930129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956804360512549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33856522069227696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610941194982642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dswapper,2019/09/07,"Meditation without eating food I've heard about people who meditate for weeks and months or even years, my question is how are they alive? Do they go into hibernation mode?or is there a secret to survive without eating food😂",6.540894308943088,8.421897073170733,6.7204878048780525,71.22186991869921,66.07317073170732,8.393495934959349,33.178861788617894,8.841846274778883,3.1234813008130087,184,8,28,3,3,59,36,41,0.0,0.9259999999999999,0.07400000000000001,0.4515,0,0,0,0,0,0,3.0,0,0,2,1,4,0,0,0,1,0,4,3,0,1,0,8,6,3,0,0,3,0,0,0,0,0,0,1,0,0,1,2,3,0,2,0,0,1,2,0,0,0,1,1,3,0,6,5,0,5,0,0,0,0,6,1,0,2,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831196329342412,0.0,0.0,0.0,0.0,0.0,0.15592282932026605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5709165673084067,0.0,0.0,0.0,0.0,0.0,0.13416472745404884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884298136211509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366207550241502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26445381919443445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893621112448802,0.0,0.0,0.0,0.0,0.0,0.0,0.4551285073586312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15202214035796588 meditation,BrisingrReborn,2019/09/07,"Are people who are susceptible to hypnosis better at mediation? I was recently watching a TED talk from a man who is a hypnotist. He said that hypnosis works by putting people into a meditative state similar to the state people sometimes experience where they are on the edge of falling asleep but are still actively conscious. He said that certain people are more susceptible to being able to be hypnotized than others. This then make me wander, are people who can be hypnotized better mediators?",9.40558139534884,10.237371651162798,9.778465116279069,55.590953488372115,59.23255813953488,13.391627906976746,40.45581395348837,12.688352899677879,6.037816744186047,406,20,56,14,5,136,59,86,0.013999999999999999,0.836,0.15,0.9034,0,0,0,0,0,0,6.0,0,0,1,3,2,3,0,0,6,0,12,1,1,1,1,5,15,2,0,0,1,0,0,0,0,0,0,2,0,1,7,1,0,0,1,0,0,2,0,0,0,0,3,3,3,3,11,9,1,11,0,0,1,0,10,4,0,0,3,44,10,1,0.19632862040952734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472734205522377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920470632691406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105087864008166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6805477265664179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736448984039348,0.0,0.0,0.0,0.0,0.0,0.0,0.19385082739316206,0.0,0.0,0.0,0.37350695362230907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941740256948476,0.0,0.0,0.0,0.15678828986706625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15780150828921316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292957392071967,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ColdBloodedAlec,2019/09/07,"Meditation to help with ADD Has anyone had any luck specifically using meditation to control ADD? Even with increased awareness, my attentions jumps from one thing to another amazingly frequently. My brain just zooms around and it makes it very hard to pay attention or to remember things. I would like to train myself to be a better focuser using meditation, has anyone had a productive experience with this? And on the flip side, would ADD medication ruin my awareness and dull my perceptions? Thanks in advance!",7.468078817733993,10.136513344827588,7.567487684729063,62.944137931034476,64.97701149425288,11.867980295566506,35.41707717569786,11.491704259439757,5.265700821018061,419,20,60,15,7,135,62,87,0.098,0.7340000000000001,0.168,0.795,0,0,0,0,0,0,9.0,0,0,0,3,3,7,0,0,3,0,7,2,1,4,0,23,11,4,0,2,2,0,1,1,0,2,1,0,0,0,5,10,0,1,4,0,1,3,0,2,0,1,2,1,6,5,14,6,1,8,0,2,0,0,1,4,0,2,2,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14505308648409235,0.2236663805046593,0.0,0.0,0.0,0.2982922831847204,0.0,0.0,0.1898845420479882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18864882108443687,0.0,0.0,0.0,0.2381162516146458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392370100287731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140884359505825,0.0,0.0,0.0,0.0,0.20865087815151065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19107723800335216,0.0,0.0,0.0,0.0,0.0,0.1429722405226734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420887892205252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423811457739374,0.0,0.0,0.0,0.0,0.21487993489281407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14453936608668688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416302716501611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19638038142286504,0.0,0.0,0.2834175467481398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684499316243656,0.0,0.17599698874060052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030481025906288,0.0,0.0,0.0 meditation,YoungMienke,2019/09/07,"Friends Amazing Meditation Journey! I recently picked up meditation. I got a close friend to pick it up as well. Here is the message he sent me about his experience after a half hour session! I cant wait to achieve meditation states like this! ""I meditated for about 30 minutes last night. After the first couple minutes, i entered a dream like state that would change every couple minutes. Started off with me flying over some mountains and down through the valley and forest. Than it took me to an outcrop on the side of a cliff where i observed the flow of energy. It was beautiful. I could ohysically see the energy flowing through the air, trees, animals, plants, and even the very rocks i was perched on. After that it just kinda turned into me being part of the energy, following the flow, watching how it all interacted with eachother. Thats all i can remember of it though. There were other little things in between that arent coming to mind but some of it seemed important.""",4.627575966850827,7.052271712707182,5.185410911602208,78.03458045580109,72.20441988950276,8.060911602209945,30.09703038674032,8.841846274778883,2.7424168508287297,784,34,134,16,16,251,120,181,0.0,0.88,0.12,0.9334,1,0,0,0,0,0,23.0,0,0,0,2,10,6,0,0,15,0,10,0,0,3,2,24,20,7,0,2,2,0,0,2,2,1,0,0,0,0,14,8,0,1,2,2,0,9,2,0,1,2,6,2,14,6,31,11,5,34,0,0,2,0,7,14,0,4,11,103,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932781321797206,0.15738456078020413,0.0,0.0,0.0,0.1458754288774643,0.4043201938001592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12067522156766165,0.0,0.15393721524123774,0.0,0.0,0.17872098109073398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540915596842542,0.0,0.0,0.28231554315214424,0.0,0.0,0.0,0.0,0.0,0.1461262327452977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17992805755307528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489293209247406,0.0,0.0,0.0,0.0,0.0,0.17852130069436656,0.18311885172450093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844804133547836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714566808842096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978521896013992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039958261899375,0.0,0.20696964993926004,0.0,0.0,0.0,0.0,0.0,0.14559258263765368,0.1663281728224095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12931985250889344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138137749982382,0.0,0.1795071695096108,0.0,0.0,0.0,0.0,0.0,0.20299246910898186,0.0,0.19873105614026185,0.0,0.0,0.0,0.0,0.0,0.15075112444000638,0.0,0.0,0.0,0.0,0.16427413475713373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978870420414393,0.0,0.0,0.0 meditation,MemesMojo,2019/09/07,"Headspace first session is completed, where do i continoue my journey? I have finished the first 10 sessions that Headspace app gives you for free (basically I meditated around 10 times), I completed the BASICS course which has 10 sessions. Currently, I am saving up and do not have the funds to pay 7 euros a month for the app. How do I continue",5.208281249999999,7.1526745156250024,5.627000000000002,77.51800000000003,69.46875,9.495,34.675,9.888512548439397,3.715160000000002,275,14,49,7,5,88,45,64,0.024,0.92,0.055999999999999994,0.4404,1,0,0,0,0,0,8.0,0,1,0,2,3,2,0,0,5,0,8,0,0,1,0,5,9,2,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,4,1,1,0,0,2,0,0,8,3,5,9,0,11,0,0,0,0,2,3,0,0,7,34,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817752109891368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6637428918919726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5384736382067579,0.0,0.0,0.0,0.0,0.0,0.3036405421156651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252648000710702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18456883217888215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Qyark,2019/09/07,"Question about breathing in guided meditation I'm not really sure if this is the right place to ask this question, but I hope so. I've attended a few guided meditation sessions recently and the leader usually tells us to breathe in through our nose and out through our mouth. But whenever I breathe like this I can only go for about two minutes before I start hyperventilating. However I find that breathing only through my nose is much better for maintaining a slow controlled pace. Has anyone else had a similar experience? Does anyone else breathe like this during meditation?",7.697184873949577,9.435064264705883,7.677170868347344,65.97441176470589,63.215686274509814,10.926610644257703,39.0812324929972,10.914260884657429,4.898205602240896,473,25,72,13,7,152,68,102,0.015,0.843,0.141,0.9321,1,0,0,0,0,0,7.0,3,0,0,2,3,5,0,0,5,0,5,8,8,1,1,13,10,6,0,2,4,0,0,2,0,0,0,0,0,0,5,3,0,1,3,0,0,2,1,0,0,1,1,2,9,5,12,9,2,11,0,0,0,0,7,5,0,4,6,46,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389400867796274,0.35013474613912104,0.0,0.0,0.15973204997703194,0.0,0.0,0.0,0.0,0.0,0.0,0.14539019886978088,0.0,0.0,0.15111274485393295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19163523550414716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952168694573256,0.0,0.0,0.0,0.0,0.0,0.28546502429876225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671349268572737,0.0,0.0,0.0,0.0,0.0,0.0,0.1561639363323624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710429213302538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16970360993999029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694819126395935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560255704515838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25989510896211504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851346795615786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828070373197881,0.0,0.0,0.0,0.10945798623550933,0.0,0.16870470865869394,0.0,0.0,0.14591443306939272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12093635542037615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103455060814326,0.0,0.0,0.0,0.14934011934680744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690645301380924,0.0,0.20552484775279573,0.0,0.1881793461177816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,1818Swag,2019/09/07,"Circuit Training for the mind? Maybe better asked somewhere else also but... Today I just attempted a simple visualization/concentration meditation where the task was to just generate a simple image/shape and hold it in your mind until times up. Don't think it matters but I picked a blue circle. For context, this happened in the last hour of my usual 3 hour sit. Had some difficulty so decided to give it a go cause well it would keep me on the mat lol. It's about 30min after I finished and man I feel great! ENERGIZED, focused, and my attention feels like a Lazer beam. Also my vision, which has been improving has this nice crispness too it. Also the middle of my forehead feels like it just came back from a race. I was opposed to the idea of doing anything other than ""do nothing"" meditation because I had assumed that in terms of getting enlightened or just meditative benefits/effects it didn't matter which technique I went with as they were all ""essentially the same"", and because of a bias (that other techniques were a distraction and would delay enlightenment) I picked up from all the ""teachers"" that introduced me to meditation. But after this experience it seems that that is sooooo not the case. What I wanted to know is if anyone here has had experience with doing multiple techniques consistently and could offer some illumination, knowledge, and or understanding on this? Or just general advice? I know the theravadan school works along these lines of practicing 3 techniques but again I was under the assumption that it was all the same. But after this I think I need to add one or more techniques to my sits. Because it seems that, to me, that the mind is like muscle and that doing different things with it does indeed do different things and that one form of meditation doesn't cover all the bases. Just as how running doesn't directly lead to gainz and gainz don't directly lead to speed on foot. And going on the analogy I think that I need to be a well rounded athlete Thanks a bunch to all who reply :) And sorry for the grammar am on my phone",6.02750120878058,7.536471968668407,6.394441543371053,74.48299003964803,66.911227154047,9.224987912194178,31.156464558553328,9.53975657930432,2.999478367662701,1656,65,283,34,27,534,196,383,0.037000000000000005,0.81,0.153,0.9945,2,0,0,0,0,0,42.0,0,1,1,5,19,11,0,1,26,1,31,2,2,6,5,84,55,30,0,7,17,0,4,3,0,2,0,0,0,1,37,18,0,4,18,0,0,7,6,1,2,2,13,5,26,10,47,38,13,38,0,0,2,0,8,13,0,10,19,222,63,4,0.0,0.0,0.0,0.0,0.0,0.10759581972611358,0.0,0.0,0.0,0.0,0.0,0.26415889454070546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769897563711327,0.0,0.0906091286811828,0.0,0.1029356921907824,0.0,0.0,0.08466590642874239,0.0,0.20136161439007935,0.0,0.0,0.0,0.0,0.09738117674333573,0.0,0.0,0.0,0.0,0.0,0.12593369976986224,0.0,0.11311078037894096,0.0,0.0,0.0,0.0,0.0,0.0879119160397546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23007790098588715,0.0,0.0,0.09635585560634552,0.0,0.0,0.0,0.0,0.0,0.09198072608683368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21541261616291865,0.0,0.0,0.1670210510310433,0.15732170588926936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057526648323385235,0.10562519134121856,0.12515331177238606,0.0,0.0,0.12139395830487892,0.0,0.0,0.09736773939318306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168675068930093,0.0,0.0,0.12429801722654893,0.0,0.0,0.0,0.09786864612260016,0.0,0.0,0.1210244555667198,0.08975234594162755,0.0,0.0,0.0,0.0,0.0,0.16137895585349807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11061782953196816,0.0,0.0,0.0,0.0,0.0,0.33353170032730056,0.0,0.0,0.0,0.0,0.16328670055231054,0.0,0.0,0.0,0.0,0.0,0.10565116011367956,0.0,0.0,0.0,0.14922344570557772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143471502907876,0.0,0.20047554926460115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12325638323746455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10137223504674933,0.0,0.0,0.14630112212410806,0.21165740880671646,0.0,0.0,0.06420459560072006,0.0,0.10436907917898514,0.0,0.0,0.0,0.0,0.0,0.11462583865623485,0.0,0.0,0.12126790616803552,0.0,0.0649442834864063,0.0,0.0,0.0,0.19799981468302646,0.10207079836832213,0.0,0.0,0.0,0.0,0.0,0.08015960494580718,0.0,0.0,0.15643448323963666,0.0,0.0,0.0 meditation,d3dac1d,2019/09/07,Long time lurker first time posting Hello all. I’ve been interested in meditation for a while but have just brushed it off because..well..honestly I thought I was to busy for it. Today was my first meditation. I’m a noob but I put in a guided meditation from YouTube and found my self wondering which I knew I would. But after I felt amazing I felt really happy clear headed and seriously a smile. I then got a Facebook notification. I went on Facebook and scrolled and then immediately became unhappy and felt just I don’t know how to explain it but just down and sad. I knew then what I had to do. I uninstalled it from my phone. From now on I will never look back because for those 10 minutes it was just me and I loved it. I loved that feeling. Sorry I’m ranting but I wanted to share my noob experience. Thank you for taking the time to read this and have a good day!,1.665377443609021,4.069477811428577,3.6455338345864696,85.33088721804512,82.31428571428572,6.427067669172933,24.06766917293233,7.669130373188453,1.3028285714285714,687,26,140,12,19,232,99,175,0.075,0.6970000000000001,0.228,0.9865,0,0,0,0,0,0,17.0,0,1,0,2,7,10,0,0,7,0,11,3,1,1,3,34,32,18,0,2,9,0,4,0,0,2,0,0,0,1,11,8,0,0,11,1,0,2,2,2,0,2,14,6,23,8,19,16,1,25,0,1,1,2,8,6,0,1,16,99,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12229090685375925,0.0,0.09694848638207848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256677388229853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555703192079755,0.0,0.0,0.08041472124888417,0.0,0.4581061407915638,0.0,0.0,0.270556393035641,0.0,0.1743776735702838,0.0,0.0,0.0,0.0,0.0,0.13339407612624216,0.1271977388111121,0.0,0.0,0.0,0.0,0.16929960283071366,0.0,0.0,0.16321954005250974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874034841591933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14074420275204985,0.13355241313878266,0.0,0.0,0.0,0.2870771862155593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266041318119572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231506669042932,0.0,0.0,0.0,0.0,0.15987777246955168,0.0,0.0,0.15908169055481786,0.0,0.10188423316846236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659119995328805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17803075071676078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195772740279786,0.0,0.0,0.1464214236469913,0.0,0.0,0.0,0.0,0.0,0.1262589252449647,0.2782101515726098,0.0,0.1507500466085718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09380511775663296,0.0,0.0,0.0,0.14299484831502118,0.1474304241490034,0.0,0.0,0.0,0.0,0.172470634433018,0.0,0.0,0.0,0.11297649564925664,0.0,0.0,0.0 meditation,username_128,2019/09/07,"Awareness is making me sadder? The more I'm present, the more I'm aware of my present situation and it makes me feel worse.",3.2832000000000012,4.8812295200000015,3.916999999999998,89.24350000000004,73.8,6.6000000000000005,28.5,7.1686216300943375,1.3173999999999997,98,4,21,1,2,31,19,25,0.23600000000000002,0.764,0.0,-0.7579,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,2,0,1,0,0,2,0,4,6,1,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,1,3,0,1,6,2,2,0,0,0,0,0,0,0,0,2,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427120482318736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6408328696521522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5395615099671529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891804082119831,0.0,0.0,0.0,0.0 meditation,imawizardlizard98,2019/09/07,"The worst day of your life I've been listening to some of the lessons on the Waking Up app and came across Sam saying how in some way, meditation is like preparing for the worst day of your life. For those of you out there that are willing to share, what was the worst day of your life, and how did meditation help you cope with it?",7.981421568627454,5.462126455882356,7.305882352941179,83.05480392156866,63.852941176470594,11.419607843137255,31.490196078431374,9.725611199111238,2.2641313725490204,261,6,61,4,3,81,45,68,0.152,0.7559999999999999,0.092,-0.7845,0,0,0,0,0,0,5.0,0,5,0,1,3,5,0,0,5,0,6,4,1,2,0,10,8,4,0,0,0,0,0,1,0,1,3,2,0,0,4,5,0,0,1,0,0,1,0,3,0,0,4,2,5,2,15,3,5,10,0,0,0,0,9,5,0,2,4,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373873282154562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5707279630151185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977240284662354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6250755812733172,0.14411608342355653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345860485744123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23414749532731624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Foaming_Elephant,2019/09/07,"Kind of embaressing to ask: How do i stop my legs and body randomly kicking/twitching in the air while meditating? Anyone else got a tip or advice? I have been meditating for approx two years but i never got rid of this odd behaviour while meditating. Usually calm mind means calm body. But my body says nope. Thank you.",2.2590000000000003,5.1455945666666665,3.855,80.7825,86.66666666666666,7.666666666666666,22.5,8.472884824447931,2.0205,254,9,47,7,8,84,48,60,0.126,0.782,0.092,-0.2875,0,0,0,0,0,0,8.0,0,1,0,0,1,4,0,0,2,0,3,4,4,1,1,10,8,7,0,0,3,0,0,0,0,0,0,1,0,0,1,1,0,1,1,0,0,0,2,0,0,1,3,1,6,4,5,5,0,8,0,0,0,0,3,2,0,2,6,27,7,0,0.0,0.0,0.0,0.0,0.0,0.19027594599877776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361511884292779,0.19951136052441326,0.0,0.0,0.18203482494484446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6488626215137111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626617066943453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31146716833086063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20276858786504487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121047291297,0.0,0.0,0.0,0.0,0.1966094344616236,0.0,0.0,0.0,0.0,0.0,0.15017834403713007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484738181716806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279277009881601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926995649673275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19021096242677935,0.0,0.0,0.0,0.2144541082000216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539185633655514 meditation,ignazioc,2019/09/07,"Headspace family account Hi, I’m looking for some friends willing to share a family account on headspace.",4.335000000000001,7.687262500000003,3.7944444444444434,78.54500000000002,90.66666666666666,6.844444444444445,44.88888888888889,7.793537801064563,5.142088888888889,87,7,12,2,3,26,15,18,0.0,0.725,0.275,0.6486,0,0,0,0,0,0,2.0,0,0,0,0,0,2,0,0,1,0,1,0,0,0,0,1,3,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,2,3,2,1,1,0,0,1,0,3,1,0,1,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8555176822801916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505691763055317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810390372788464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dsaly1969,2019/09/07,"Interested in Your Daily Practice I am interested in how other people practice meditation. For myself, I have been fortunate to have been exposed to a variety of Buddhist sects, from SGI and Rissho Kosei-kai to Pure Land, Soto Zen, and Dhammakaya. While I am currently not active with any of these groups, I have developed a practice which works for me: 1) I mindfully recite the Three Buddhist Refuges in Pali throughout the day either verbally or mentally. I use it to take a mental pause before reacting and to discern if I am choosing to act in a way consistent with Buddhist teachings. It helps to reduce reactivity and defensiveness which can lead to anger. (This is a similar effect I find from reciting Daimoku or Nembutsu, but it is more nonsectarian.) 2) I also do sitting meditation, basically anapasati (mindfulness of the breath) for samatha (calming the mind through concentration), and choiceless awareness (the awareness of anicca, or impermanence, by observing the flow of mental images and sensations just as they arise without trying to control them) for vipassana (insight). 3) I try to regularly study core Buddhist teachings such as the Four Noble Truths, Three Poisons, Eightfold Path, Three Dharma Seals, codependent origination, etc. with a focus on everyday life application. How do you integrate meditation into your daily life?",11.656472727272721,11.289583608888893,11.005050505050503,52.59363636363639,55.13333333333333,13.870707070707073,48.010101010101,12.872792785125622,6.792688888888887,1092,62,143,32,11,355,148,225,0.051,0.8809999999999999,0.068,0.5819,1,0,0,0,0,0,40.0,0,3,2,4,5,7,3,0,13,0,13,4,1,8,2,37,15,17,0,1,9,0,0,0,0,0,3,0,0,0,8,10,0,2,5,0,0,3,2,3,0,4,2,0,17,4,35,13,3,17,2,0,0,0,7,7,0,4,5,111,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14122497765693326,0.0,0.0,0.0,0.1200923733971866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027148751599875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980691416859489,0.0,0.0,0.0,0.11389079465478545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19695292282294544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140693933595954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836959909270355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494721103007676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.53390630976852,0.0,0.5349394765809447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243048875481405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277936164130355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397962558360795,0.0,0.0,0.0,0.0,0.15252356168117032,0.0,0.0,0.0,0.14017489611885006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17023371306733787,0.0,0.12856510211942665,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EggsForGalaxy,2019/09/07,"Weird distracting wave feeling when mediating I am pretty new to meditation but when I try to focus on my breath and actually do it, or any anchor because I have used my air conditioner sound a few times, I get a weird sensation I can't explain. It's like I'm waving like the screen does when you step into a minecraft nether portal. It is extremely distracting and I find it impossible to ignore it because it is like your whole body is moving. It usually goes away fast because It breaks my intense focus and my focus is what brings it, do I just keep ignoring it and let it come and go a bunch and has anyone else experienced something similar?",6.933333333333334,6.7281790000000035,7.912539682539682,70.39357142857143,64.55555555555556,11.326984126984124,34.66666666666667,10.914260884657429,3.8272190476190486,518,21,95,13,7,176,82,126,0.177,0.785,0.038,-0.9501,0,0,1,0,0,0,7.0,0,2,0,0,4,9,0,2,5,0,11,2,2,1,0,18,20,11,0,0,3,0,1,3,0,0,0,1,0,0,12,8,0,3,3,0,0,5,1,6,0,0,0,4,13,3,6,19,3,17,0,0,1,0,3,4,0,1,10,62,25,0,0.0,0.0,0.19924793215962053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13884780267171798,0.0,0.0,0.0,0.0,0.14276575934380553,0.2092041297001162,0.0,0.0,0.0,0.0,0.19183162207886825,0.0,0.0,0.3733943986329216,0.0,0.0,0.0,0.0,0.0,0.0,0.2267953391591475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758809652378508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867723631373805,0.0,0.0,0.0,0.0,0.0,0.1705642259923441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032383540389538,0.0,0.0,0.0,0.18661467192961886,0.0,0.0,0.0,0.0,0.0,0.1066743943285363,0.0,0.11603886303682465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18148247556842653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20878547926341615,0.0,0.2992526572427723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21700852795457454,0.0,0.0,0.0,0.19719604543416885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20772207192629896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15718592919322322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905762891510625,0.0,0.0,0.0,0.0,0.13862322090024065,0.0,0.0,0.0,0.0,0.17634393255809255,0.2248728340515235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279570531788865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Reginaldoooo,2019/02/03,"How can I approach meditation with the goal to find out my true values, get down to my insecurities and find peace with myself? Including but not limited to, forgiving and letting things go, fix my falsehoods(insecurities,self esteem, committing to myself and ideas etc), find my passion and motivation or discipline. How can I approach meditation with those goals in mind, but at the same time not over-analyzing what I'm doing (it's happening already I get it). I understand meditation will help, but it does take some understanding of how or why I do it which will lead me towards my goals. I've looked into some SGI literature about having a mantra you say, so I'm open to all kinds of ideas related to meditation. Thanks guys!",7.634830827067669,8.326221909774441,8.283223684210531,65.28694078947372,62.98496240601504,12.063533834586465,34.670112781954884,11.698219412168324,4.356128571428571,586,24,102,18,8,196,87,133,0.036000000000000004,0.79,0.174,0.9534,0,0,0,0,0,0,20.0,0,1,0,6,5,6,0,1,3,0,8,1,0,5,3,39,19,13,0,0,7,0,0,0,0,2,0,1,0,1,8,10,0,2,9,0,0,4,2,1,0,0,0,2,14,5,18,16,5,12,0,0,1,1,5,7,0,4,1,71,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939034914375546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376749286691493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959662673457884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48179506511529296,0.0,0.0,0.0,0.0,0.0,0.1836054161951965,0.0,0.09986165788332124,0.0,0.0,0.0,0.0,0.17398333993371964,0.15538228661240727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777661467998328,0.0,0.0,0.0,0.0,0.0,0.0,0.3967168234246128,0.0,0.0,0.0,0.0,0.0,0.18297788638481907,0.0,0.0,0.0,0.0,0.0,0.1796782867011713,0.0,0.0,0.0,0.0,0.0,0.14755453356539167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774198811555871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13973390521408707,0.0,0.0,0.0,0.0,0.18330681661690276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211419007370725,0.0,0.0,0.1617727779112546,0.0,0.0,0.1167358050586338,0.0,0.0,0.0,0.10245957169837762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658465324607836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855351026808118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skydivestarr,2019/02/03,"Did meditation help with your anger and temper? I have a short temper and get flustered easily. I've started a daily meditation practice hoping it will help. I'd like to hear some stories from anyone else that faced a similar challenge. How long before you had your temper under control? ",4.874423076923076,7.70052067307693,5.712153846153848,72.63284615384616,73.03846153846155,7.236923076923077,27.707692307692305,8.238735603445708,2.459072307692308,233,9,34,4,5,76,42,52,0.221,0.5479999999999999,0.231,-0.264,0,0,0,0,0,0,5.0,0,3,0,2,1,7,4,0,3,0,4,1,1,2,0,7,8,3,0,1,0,0,0,1,0,1,0,1,0,0,2,3,0,1,0,0,0,0,0,4,0,0,2,1,4,3,4,5,1,4,0,0,0,0,6,2,0,2,3,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203623685549788,0.322911584290893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26817206789728176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534709890118412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26326996755507714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16465448232439922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552004376273505,0.0,0.42248094684606,0.0,0.0,0.31301812887677416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396788102293613,0.0,0.0,0.27890056780694805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223066979543033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,silversteinrich,2019/02/03,"Head/jaw movements during meditation? Long story, but because I am in benzodiazepine withdrawal, my body and mind have been doing bizarre and upsetting things for months. One of the most tangible is that, at rest, it feels like my head just wants to move around of its own volition, stretching neck muscles, cracking joints, etc. My jaw (I have a weird version of TMJ right now because of all this) acts similarly - stretching open, moving without my telling it to, etc. I never know if these movements are helpful impulses from a body that wants to heal itself, or misfirings that I should be trying to control. I tend to let them be during meditation, as my understanding is we shouldn’t resist or control things during meditation. But at the same time aren’t we supposed to be still? Really appreciate your help. 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I would like to book a meditation retreat but I’m not sure how long I should do for my first time. I would hope to move onto 3+ month retreats once I’m working again (currently a full time student) What things should I consider? Apologies if my post is a little sparse I’m happy to offer up any information I’m just not sure what is relevant. ",1.5029629629629608,3.922989172839507,3.3619753086419775,86.98888888888894,83.19753086419753,6.562962962962962,23.814814814814817,7.793537801064563,1.3605407407407406,317,12,65,6,9,106,52,81,0.062,0.75,0.188,0.8372,1,0,0,0,0,0,7.0,0,0,0,3,4,5,0,0,5,0,8,0,0,1,2,14,13,3,0,6,5,0,0,1,0,4,0,0,0,0,3,0,0,0,1,1,0,1,2,0,0,2,0,0,6,5,7,9,1,15,0,0,0,0,3,4,0,2,10,40,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866532243478364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719066785458843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327191468715868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21713347597118288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10680397750249364,0.21910911072006586,0.0,0.1934669086278365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744959680820939,0.23235256272468174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328172541734841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093722122392066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120830633758232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523772638098378,0.0,0.0,0.0,0.3824275310895583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915392309911006,0.0,0.0,0.3105948654862029,0.0,0.0,0.0 meditation,mattdc79,2019/02/03,"Meditation and scholastic learning Hello, I am a college student in med school and have been passively meditating for a few years now. Before, I was meditating for a calmer athletic performance during competitions, which led me to a lot of success. I would do a lot of visualization of me doing my passes and of me on the podium (which did come to fruition!). My currently goals are to retain as much information as possible and to do well on my exams. Knowing that I have always struggled with test taking... I would like some advice from as to which meditation styles would be most helpful and if you have any experience in this sort of field. Thank you!",6.558499999999999,7.804062516666669,7.370000000000003,68.94000000000001,65.5,10.333333333333336,33.33333333333333,10.411451182825502,3.7090833333333335,522,22,88,13,8,174,80,120,0.033,0.831,0.136,0.9115,1,0,0,0,0,0,15.0,0,2,0,3,2,5,0,1,6,0,15,0,0,1,0,21,19,9,0,4,1,0,0,1,0,3,0,0,0,0,5,7,0,1,3,0,0,3,0,1,1,0,3,0,13,4,21,12,6,10,0,0,0,0,5,4,0,6,4,74,18,8,0.0,0.0,0.0,0.0,0.0,0.21450135356227626,0.0,0.0,0.0,0.0,0.0,0.0,0.18264881642134956,0.0,0.0,0.149273437999417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867857295201488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890873017399051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147216214298836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471320493662129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063623660882092,0.0,0.0,0.0,0.0,0.0,0.0,0.10724085921788164,0.0,0.0,0.0,0.0,0.0,0.0,0.3732368808807179,0.0,0.0,0.0,0.0,0.0,0.0,0.2438246723901927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613641457928585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474630687175472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22215451556026086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22947814557975454,0.0,0.0,0.0,0.0,0.0,0.16504321837334618,0.0,0.0,0.2020941118949768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973646762611227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677980308733131,0.0,0.0,0.14135640092968102 meditation,Maykovasc,2019/02/03,"I lost it My name is Mayko and in 2016 I went to an Vipassana centre when I spent 10 days meditating. The reas o ns why I did were due to my explosive personality, bad management of stressful situations and the fact that I'm super reactive person. In there I felt great. The ten days course were really something. Hard, but constructive. The point is that, after leaving, I never keep on meditating. I guess part of it was because, although I liked the experience, I also felt a strong religious vibe in the course and that pushed me away from doing it. Also I felt better and lost the reason why I seemed in the first place (stupid) Now, two and a half years later I'm burning again. And I would really like to just sit and remain calm for an hour. It's being awfully frustrating. I can't read, can't study, can't relax or can't listen to music. And I have a very important test in the end of the year which is increasingly stressing me out. Any tips on how to come back to meditation? I believe it could help me calm down a little and be more focused",3.3542358570222355,5.058779813397134,4.900399662257247,81.82632704756546,73.83253588516746,8.171235575569941,24.255840135097102,8.841846274778883,1.7243563748944557,827,25,165,17,17,278,131,209,0.081,0.741,0.17800000000000002,0.9729,0,0,1,0,0,0,24.0,0,0,0,6,10,16,2,2,16,1,17,0,0,2,2,27,31,16,0,2,3,0,4,2,0,1,0,1,0,2,9,11,0,1,5,2,1,4,5,7,0,4,11,5,20,9,22,16,3,33,0,2,0,0,5,13,0,3,17,112,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046856780038528,0.0,0.0,0.0,0.08702847498977177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023822633916782,0.09840610416304256,0.10685511355390366,0.07801334616622688,0.0,0.0,0.14418580125218106,0.0,0.11318490082179225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024050715854103,0.0,0.0,0.0,0.1021788997707332,0.0,0.0,0.16506863664685356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133492801596817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518566940520826,0.0,0.0,0.0,0.0,0.3686328098161313,0.0,0.0,0.10885682868833813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410946508411627,0.14098065065552068,0.0,0.0,0.0,0.11464189443851018,0.0,0.0,0.0,0.0,0.0,0.08578001585594441,0.0,0.0,0.0,0.1260311698833236,0.0,0.0,0.0,0.0,0.0,0.0,0.11375148026959593,0.0,0.0,0.0,0.0,0.0,0.13550873867901725,0.0,0.0,0.0,0.1250458026479098,0.12826617162652335,0.0,0.0,0.0,0.0,0.2794031483038818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09870344170908024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858618415911034,0.0,0.0,0.2234884577747579,0.13370830624182162,0.0,0.12097925058695552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12801123005728274,0.0,0.16397017112215845,0.13158125698229958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650508814713548,0.0,0.0,0.0,0.0,0.14385105790544342,0.0,0.0,0.0,0.0985226373360742,0.0,0.0,0.0,0.0,0.0,0.0,0.29319352072101684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12501454029668801,0.0,0.0,0.0,0.0,0.10559409595580202,0.0,0.0,0.0,0.0,0.0,0.1186355882776937,0.2309579480063483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09091090322955206,0.0,0.0,0.16482546617571628 meditation,Tomer8009,2019/02/03,"Can you meditate in other positions to sitting? I have started recently to meditate (30 days ago ish), and it improved my life so greatly, I don't want to give it up, but since yesterday, it really hurts to me to sit on my butt, walk, or lay in any other position than side ways (meeting the doc tomorrow...) what can I do? can I meditate this way? (Meditating while laying on bed will make me fall asleep)",3.6952320675105454,5.0993223417721545,5.6766455696202565,77.8151371308017,72.41772151898734,10.329957805907174,30.888185654008442,10.504223727775694,3.5493780590717297,311,14,61,10,6,108,60,79,0.08199999999999999,0.892,0.026000000000000002,-0.6664,0,0,0,0,0,0,18.0,0,1,0,0,1,2,0,0,1,0,7,3,2,1,0,5,11,5,0,1,2,0,0,0,0,1,1,0,1,0,7,1,0,0,0,0,0,2,1,1,0,0,0,0,9,1,11,10,0,19,0,1,0,1,3,6,1,1,7,40,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633617826072771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203861652097765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19160532792889806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850059965486412,0.0,0.0,0.0,0.3275544936046416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31805236936366754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098509613888462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19831697765350692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033027137452616,0.0,0.29335102979222266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457647114184587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102893551931536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523764927806235,0.471649302644021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lewisia32,2019/02/03,"Meditation for anxiety Anyone have any tips or practises for this? I have a very stressful job where presentations can build severe anxiety in me. I was wondering if meditation could make a huge different towards this? Or just a little bit? ",5.687857142857144,8.680668023809531,7.047857142857144,63.23464285714289,71.14285714285714,11.81904761904762,34.3095238095238,11.20814326018867,5.396552380952382,195,10,29,8,4,66,33,42,0.228,0.72,0.052000000000000005,-0.7804,2,0,0,0,0,0,4.0,0,0,0,0,2,1,0,1,3,0,5,0,0,1,0,7,7,3,0,2,4,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,1,0,0,1,0,3,0,4,5,1,6,0,0,0,0,0,5,0,4,1,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18793434503396544,0.0,0.4228294406834983,0.0,0.0,0.1932374078615503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301713652950679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22065105250851294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28873748462340504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27424475654064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27698542296044976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18447251295921235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122082506275648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31656956123488633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22802602556507684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997007401038512,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Teto3001,2019/02/03,What i dont get about meditation I understand that meditation helps you quiet your mind. But is it really desirable if it will clear the happy thoughts too? Can a mindfully person be less happy or enjoy happiness state less than someone else? Thanks and sorry if the question is stupid.,6.083846153846152,8.156432769230769,6.726153846153848,69.99384615384618,67.46153846153847,10.584615384615383,30.30769230769231,10.686352973137794,3.821484615384616,232,9,37,7,4,76,44,52,0.069,0.561,0.369,0.9652,0,0,0,0,0,0,4.0,0,2,0,0,2,6,1,0,3,0,6,0,0,0,1,12,10,5,0,3,4,0,0,0,0,1,0,1,0,1,4,1,0,0,3,0,0,0,1,1,0,0,1,1,4,5,2,7,2,1,0,0,0,0,5,0,0,4,0,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23907803813970896,0.0,0.0,0.0,0.1704098056211048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10657781663483702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6514623750443029,0.0,0.0,0.0,0.0,0.0,0.0,0.13673207145360355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41194914514007547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17811864146091924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285186179298216,0.0,0.0,0.0,0.13068300891775192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284243442107394,0.0,0.0,0.2283532344507476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878091596426988,0.0,0.0,0.0,0.0,0.0,0.16194749413730625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123636952607308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,paean10,2019/02/03,"Meditation relax melody 432hz Hi...i've started creating meditation music to defeat anxiety...the compose procedure really relaxes me but i don't know if it is sound good...so,feel free to express an opinion....thank you!!",2.9750751879699244,5.827168763157892,5.469248120300751,65.51973684210529,98.21052631578951,9.539849624060153,31.74436090225564,8.841846274778883,4.945025563909776,175,10,24,7,7,61,36,38,0.052000000000000005,0.6759999999999999,0.272,0.8167,0,0,0,0,0,0,16.0,0,1,0,1,0,4,0,0,1,0,2,0,0,0,0,3,4,2,0,1,2,0,0,0,0,0,0,1,0,0,1,0,0,0,1,2,1,0,1,1,0,0,0,1,3,4,2,4,0,1,0,1,0,0,2,0,0,1,1,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29094711093394143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4826307977181596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162330330409579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686255803628181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072816953518729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297648182734692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MX913,2019/02/03,"Looking for women in meditation (& more) interested in being on a female-centered podcast show Hi everyone, I am looking for the following spiritual / self aware women who is interested in coming onto a new female-centered podcast to talk about themselves, meditation / what they do, and what they learned in life. This podcast will be womenhood-focused with the intention to bring joy, comfort, connection, and education to other women. Specifically I am looking for: * Women who work or have projects within the healing and creative arts * Women who work within energy work / body work professions (massage, Reiki, etc) * Women who are involved in a certain religion, spirituality, movement * Women who have processed and healed from trauma through certain arts, methods, modalities, ways * Women who have interesting careers and would like to talk about it If you are interested, or know someone who could be a part of this, please write to me here on Reddit or by email at: [mxthepodcast@gmail.com](mailto:mxthepodcast@gmail.com) ! Thank you! :)",9.42318181818182,11.98118072727273,9.08159090909091,54.44238636363636,59.90909090909091,10.34848484848485,40.41666666666667,10.504223727775694,5.167030303030304,840,44,104,20,12,270,103,165,0.015,0.779,0.20600000000000002,0.9845,0,0,1,0,0,0,49.0,0,2,2,4,3,11,0,0,7,0,15,4,1,1,2,19,23,9,0,3,4,0,0,1,0,2,3,0,0,9,13,7,0,0,2,3,0,4,0,1,0,0,0,3,7,10,26,17,3,17,0,0,3,0,26,11,0,4,2,81,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19307170672414314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19793190952003825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534972254139957,0.0,0.0,0.0,0.14227236444137814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987319540632512,0.0,0.0,0.0,0.17027075294832453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793004307243967,0.0,0.0,0.0,0.0,0.0,0.1258627677460863,0.08705594817572979,0.0,0.0,0.0,0.4489109454934785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209961177904115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19296532007552872,0.0,0.0,0.0,0.0,0.19560206493715387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858938395510244,0.0,0.0,0.0,0.0,0.0,0.0,0.15098208919764405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864490711161568,0.0,0.16405588933229706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144106427582748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5189056065241285,0.0,0.0,0.12658297539894214,0.0,0.0,0.0 meditation,Aviis06,2019/02/03,Has anybody done the visualization meditation ? Please share your experience and is it better than just -focus- on -your -breathe meditation?,10.285714285714283,14.420522571428574,9.857380952380954,43.09178571428575,61.38095238095239,11.81904761904762,43.83333333333334,11.20814326018867,6.865361904761905,118,7,13,4,2,38,20,21,0.0,0.6990000000000001,0.301,0.7757,0,0,0,0,0,0,6.0,0,2,0,1,1,2,0,0,1,0,3,1,1,0,0,2,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,2,2,2,2,0,1,0,0,0,0,3,1,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426943848350755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5122348018241168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4896323847538822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5494518334084689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,myartofzen,2019/02/03,"432hz Binaural Beats Music for Guided Meditation Hello started making music with binaural beats for guided meditation and thought to share on youtube, fav and subscribe for weekly updates if you like it [https://youtu.be/I96\_OJSDMCY](https://youtu.be/I96_OJSDMCY)",18.654705882352935,21.888356823529413,13.251764705882357,30.332941176470605,39.588235294117645,12.682352941176472,46.41176470588235,12.161744961471696,6.800341176470589,228,10,19,5,2,64,26,34,0.0,0.8009999999999999,0.19899999999999998,0.7717,0,0,0,0,0,0,16.0,0,1,0,2,0,2,0,0,0,0,0,0,0,1,0,6,3,3,0,1,1,0,0,1,0,0,0,0,0,0,1,3,0,0,1,0,0,0,0,0,0,0,1,0,1,2,6,2,0,4,0,0,0,0,3,1,0,1,4,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115560451715592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256806823294197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513789856238885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062756276872716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5115376697327635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NifflerOwl,2019/02/03,"Just meditated for the first time. I've been hearing about how meditation is good for you for awhile now, so tonight I decided to try it. I only did it for 5 minutes, but will try to work my way up to 15 in a few weeks. It felt kinda good, when I was finished my mind felt a bit clearer. I know it'll take a month or so before seeing any benefits, but I'm going to try to do it daily. &#x200B; The only fear I have is from a post I read a few minutes ago. The person said that after a half-hour of meditation they started to feel detached from reality, and someone in the comments said it was a Buddhist thing and that it could be permanent, and would be bad if you didn't know how to control it or something. I don't believe this (I'm a Christian, not a Buddhist) but it still kinda freaks me out. ",4.32715976331361,4.054312396449706,5.873189349112426,83.05546449704144,70.00591715976331,8.41680473372781,31.101183431952663,7.908726449838941,1.96257349112426,621,24,136,7,10,213,101,169,0.075,0.867,0.057999999999999996,-0.4138,0,0,1,0,0,0,22.0,0,2,1,3,9,6,0,1,13,0,16,0,0,3,0,26,30,14,0,3,8,0,3,0,0,3,0,3,0,1,13,4,0,1,6,1,0,1,3,3,0,1,9,7,13,3,20,15,3,19,1,0,1,0,8,4,0,5,12,95,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1323944603209916,0.0,0.0,0.0,0.0,0.0,0.0,0.16182640326048664,0.18148303513318886,0.1015667244255488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470543546885746,0.0,0.0,0.1270903582784242,0.1682722757531756,0.0,0.0,0.16305730301254395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16751466693298814,0.11924805250625756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16806623378268842,0.07551852642287064,0.0,0.2868090167286134,0.0,0.0,0.12704154039843882,0.0,0.0,0.0,0.0,0.0,0.0,0.08488205789313369,0.2505442761261532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833427594705366,0.0,0.0,0.0,0.0,0.0,0.14708488344847442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416353188611182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080627482909742,0.0,0.11921397413534747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22718286906250704,0.0,0.0,0.0,0.0,0.0,0.0,0.1304112855348062,0.0,0.0,0.0,0.0,0.14304109011162058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493957159209284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28414218132139235,0.0,0.0,0.0,0.11901683561445008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654825953612106,0.11498100543721335,0.0,0.0,0.1057144488331603,0.0,0.1192753341174156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229659679236964,0.0,0.0,0.0,0.0,0.0,0.09922502362984977,0.0,0.0,0.0,0.08709027549661713,0.0,0.0,0.0,0.0,0.3042073307298637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185512838387846,0.1198038112883214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10873243594344896,0.0,0.0,0.10609771866827312,0.0,0.18148303513318886,0.0 meditation,BattleCommander1123,2019/02/03,"Meditation has made me more angrier. Hi,So,I have been practicing meditation for last 15 days around 10 mins daily.But I am not able to feel it's effects other than concentration.I have always had anger issue and I feel these days it's getting worse. Any advice??",3.1564705882352944,5.624924647058824,4.815450980392161,78.70552941176472,77.0392156862745,8.00156862745098,23.925490196078428,8.841846274778883,2.0071066666666666,211,7,39,5,5,71,42,51,0.212,0.7879999999999999,0.0,-0.8946,0,0,0,0,0,0,8.0,0,0,0,1,1,1,1,0,0,0,6,0,0,2,0,7,10,1,0,0,1,0,2,0,0,0,0,0,0,0,4,2,0,0,3,0,0,0,1,1,0,0,3,2,3,0,4,7,1,5,0,0,0,0,0,1,0,0,4,20,7,0,0.30788659895062176,0.0,0.0,0.0,0.0,0.3008632211489599,0.0,0.0,0.0,0.0,0.0,0.0,0.2561863146081171,0.0,0.0,0.20937344516777212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740843488156457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971227710006497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113534307732879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085804040095544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213536178547691,0.0,0.0,0.0,0.0,0.0,0.2509686712217144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913297443136029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31376274781870694,0.0,0.0,0.0,0.0 meditation,Cairo-TenThirteen,2019/02/03,"Meditation is making my depersonalization worse. Any advice on the matter? I'm fairly new to meditation, I've done it on and off for years but recently I've been trying to actually do it more regularly. I meditate daily for only 20 minutes right now but I plan on slowly increasing that. Anyway, it has become apparent to me that since regularly meditating my depersonalization has been getting more intense. I've started to notice that certain new memories are not coming with the emotional resonance that they should typically have. For instance, i might have a great time relaxing with friends, but just 15 minutes after it's ended it feels like it happened to someone else other than me. I feel largely disconnected from a lot of my life. I don't really want to stop meditating but the depersonalization is really putting me off it. Does anyone have any advice on the matter?",5.4972875226039815,8.148510518987344,7.332947558770343,62.5901265822785,70.39240506329114,10.083905967450272,31.53887884267631,10.290406445055957,4.097920795660038,714,32,108,22,14,248,98,158,0.042,0.8,0.158,0.9609,1,0,0,0,0,0,14.0,0,0,1,1,3,5,0,0,6,0,15,1,0,1,1,21,24,5,0,2,6,0,2,1,1,2,1,0,0,0,12,4,0,1,2,1,0,3,2,0,0,0,3,2,12,5,21,19,4,20,0,0,0,0,2,7,0,2,11,78,24,0,0.0,0.0,0.16212299242644795,0.0,0.0,0.3246887916368037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259538758268511,0.0,0.0,0.0,0.0,0.11616487995624256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834821469224216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310988368185004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14538513858434604,0.17001294448263016,0.0,0.0,0.0,0.0,0.13878378771141786,0.18687858901854,0.14714557032783668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16800486417663546,0.11868628984251843,0.0,0.0,0.0,0.0,0.0,0.0,0.1283548536838547,0.0,0.08679825098494087,0.0,0.0,0.0,0.0,0.18316351757136884,0.0,0.0,0.14691190479543806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734548297819447,0.08116476753009698,0.0,0.0,0.0,0.0,0.0,0.0,0.14124133698329558,0.0,0.0,0.11089585375977926,0.0,0.0,0.0,0.0,0.0,0.0,0.17624210871950532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209068484067135,0.0,0.0,0.0,0.0,0.18914486259827706,0.0,0.0,0.0,0.12635252853843354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701073529483115,0.0,0.0,0.0,0.0,0.2128596168633201,0.0,0.16403745803829672,0.0,0.0,0.14187768013177435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742790869066976,0.0,0.0,0.0,0.14076494975620216,0.0,0.0,0.0,0.11759062616153106,0.0,0.0,0.1388956116684662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09687417511290164,0.0,0.0,0.0,0.0,0.11279420141803664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799024247687173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930492045662815,0.0,0.0,0.0,0.106984963604578 meditation,Santaisblue,2019/02/03,"Self Conscious after meditation When I mediate for a few weeks I find myself being more self conscious throughout the day. I am always evaluating my current state instead of being present, I am inside my head. So I stop meditating and I'm less self conscious. I thought meditation was supposed to make you more present. What am I doing wrong? I have tried meditation many times over the years and it's always this result.",4.179902597402599,7.088171324675328,5.020892857142859,76.20848214285716,76.01298701298701,6.966883116883117,30.404220779220786,8.07648339933343,2.601442857142857,340,16,55,6,8,110,54,77,0.08,0.92,0.0,-0.6801,1,0,0,0,0,0,7.0,0,1,0,0,3,1,0,0,3,0,8,1,1,2,0,10,11,4,0,0,0,0,0,0,0,0,0,0,0,3,3,2,0,1,5,0,0,0,0,1,0,0,2,0,12,0,5,7,4,12,0,0,0,0,4,1,0,0,10,40,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655431832036513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416601059040652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20076182793604133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22543067754070986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662224876854704,0.2226969553695493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6874481043409132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364245583994587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17438252218072328,0.12808332251465346,0.0,0.0,0.0,0.0,0.1491321713054269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619498976464715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401596209920102,0.0,0.1414514196545522 meditation,Onsome47typeshit,2019/02/03,Can anyone please explain or relate? I’m 14 rn but ever since I was younger or started school I would feel bored and zone my vision out mostly from looking at a blank desk but I can now zone out with ease from looking anywhere like people moving and such in front of my vision and by zoning out I mean if I want I can look a direction and everything in my vision will blur and I have no focus on anything but my mind while having my eyes wide open with vision very blurred kinda feels like I left this reality. I’ve been doing this for years and I’m not sure if it’s just me or anyone can do it and I never knew can anyone relate or know what’s happening ??,0.9178260869565236,3.1391475942029,2.705246376811594,92.05352173913046,83.92753623188406,4.839420289855073,17.895652173913042,6.079149491110277,-0.2308904347826091,520,12,109,4,15,172,88,138,0.055,0.78,0.16399999999999998,0.9259999999999999,0,0,0,0,0,0,4.0,0,0,0,0,4,4,0,0,2,0,13,1,1,0,3,40,27,17,0,4,11,0,2,2,0,2,0,0,0,0,5,13,0,0,6,0,0,2,3,1,0,0,3,6,15,3,14,22,1,18,0,0,4,0,1,10,0,10,8,74,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931770084968,0.0,0.15424314366201755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695458083451122,0.0,0.0,0.16845461133803075,0.0,0.0,0.0,0.1895456697261193,0.13390369621594006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574826878770704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10300944705183837,0.0,0.0,0.0,0.20364882005121493,0.0,0.0,0.18314267619635427,0.0,0.0,0.0,0.4721949140428288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20417180794705997,0.0,0.0,0.0,0.0,0.18925605222565398,0.0,0.0,0.19921388301051784,0.0,0.0,0.1445615293085087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994392069485272,0.0,0.0,0.2057474899349296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896943609252,0.0,0.0,0.0,0.0,0.0,0.15504827862868273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266755161247792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665539431824545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15465361423071697,0.11055409751336544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314854045735744,0.0,0.0,0.12070208012390625 meditation,Imydoe,2019/02/03,"Am I doing this right? I’ve been trying to incorporate mindfulness within my daily life and was just curious towards if I am doing it correctly.. I use to be a judgemental person, I would always label people in my head as to who I thought they were. But recently, I’ve just been thinking about others lives and their individual days and I now base that around how I interact with that person. I always try to be understanding and respectful, even if that person is rude with me or in a stressful state (friends, family, customers at a job etc.). Also, in terms of my daily life... I’ve been paying attention to my surroundings more. What’s actually going on, the noises within each different environment and many more fine details such as smell, touch, peoples facial reactions, postures, the way people walk, the way I walk and always trying to keep an erect posture. Am I just analyzing? Or am I being mindful, I really feel in the present moment when I’m doing these things and I find that if I’m ever stressed or have something on my mind that I tend to forget about it once I pay more attention to what’s “currently” going on. Thank you all in advance, would love to hear some tips or how (you) practice mindfulness/meditation in your daily interactions or life in general.. Have a good day. ",7.0964726631393305,7.272222765432103,7.883812463256909,69.45453703703704,64.14403292181069,11.058083480305703,33.40652557319224,10.7630783206399,3.731064902998237,1024,39,176,25,14,344,141,243,0.051,0.875,0.07400000000000001,0.7471,3,0,1,0,0,0,36.0,0,3,2,1,14,9,1,2,9,0,20,6,2,3,3,45,34,22,0,5,12,0,2,0,1,2,3,1,0,3,14,11,0,1,7,0,2,5,0,3,0,0,6,4,26,6,31,23,8,35,0,0,0,1,14,17,0,9,10,134,40,3,0.0,0.0,0.1150442570100172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427710082157403,0.29428336515636705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494766231566184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520594176534644,0.0,0.0,0.0,0.0,0.1231706252354876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147922463962905,0.07786565471579562,0.10663883167005908,0.0,0.0,0.0,0.0,0.11113680175077706,0.0,0.05960904892018513,0.0,0.0,0.0,0.10774990759809752,0.0,0.0,0.0,0.0910820146771458,0.0,0.0,0.0,0.13399993302479113,0.0988810740866978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12098980630185513,0.0,0.13287131734648108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698826764637744,0.1047866160306353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498089327243202,0.0,0.0,0.1040995934377309,0.0,0.0,0.0,0.0,0.0,0.10640090378495108,0.0,0.0,0.11952260352546247,0.0,0.0,0.0,0.0,0.0,0.0,0.3571078133895945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554968220971738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451915742556084,0.308812674216889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07552376162988554,0.0,0.11640278284642065,0.0,0.0,0.10067796092815108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907579729458708,0.0,0.0,0.0,0.0,0.0,0.0,0.27008665562548323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853786060046516,0.0,0.0,0.07832130164376434,0.0755395607798815,0.0,0.09359199826414284,0.0,0.0,0.0,0.0,0.0,0.24012001449572354,0.0,0.0,0.12272831206241396,0.0,0.10181965995570699,0.0,0.0,0.0,0.18715220258208634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749225394053247,0.0,0.0,0.0 meditation,Possant,2019/02/03,"Is is ok if I do 2 meditation courses on Headspace? Now, I heard that you shouldn't overload yourself when meditating, but I started two courses, one I do in the day and the other in the night. One of them is the Basics, and I do during the day, and the other is the 30 day Sleep Meditation, that I do at night (not when I am preparing to sleep, but I do it some hours earlier). Is it ok if I keep this routine?",6.390172413793103,3.992807988505749,7.81204022988506,77.7932327586207,66.816091954023,10.998850574712643,35.543103448275865,9.516144504307137,2.9564275862068965,313,12,72,5,4,110,48,87,0.0,0.92,0.08,0.6503,0,0,0,0,0,0,13.0,0,1,1,0,3,2,0,0,7,2,12,2,2,0,0,11,15,9,0,3,5,0,0,0,0,1,0,1,0,0,7,3,0,1,0,0,0,0,2,0,0,3,1,1,11,2,6,13,1,14,0,0,0,0,3,4,0,3,10,58,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788713788163418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437479799185268,0.0,0.0,0.0,0.0,0.0,0.0,0.21999869995751695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645436645892059,0.0,0.0,0.0,0.0,0.0,0.33543903342939196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953784872958369,0.0,0.0,0.0,0.0,0.0,0.17518920195704546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417817884732101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EngineeringNeverEnds,2019/02/03,"Is it fair to say that ""attention"" is basically just the contents of your working memory? I've been meditating a lot lately and trying to get at the heart of what attention is exactly. It's been a tricky and fleeting concept, but I think I'm beginning to narrow it down. Let's say I'm walking. There is a tactile somatosensory input from the feelings of my feet in contact with my shoes and the sensations of pressure, movement through space, temperature, etc. That data stream is constantly flowing. But when am I aware of it? The answer seems to me, upon reflection, that it is only when its in working memory long enough to get assimilated into a narrative, or just present in working memory period. This makes some sense to me. Contents of working memory can be: assimilated into a narrative, committed to long-term memory, undergo additional processing in the mind, and fall out and return to the localized region where the information is unconsciously pre-processed in the brain. These are all the qualities of attention. But then... what is awareness? It seems to me it is really only the flickers of consciousness that work there way into, you-guessed-it, ATTENTION. Thus it seems like attention and awareness are actually one and the same. Despite the fact that when we're meditating, we think we can maintain attention on something exclusively, and still have things floating around in awareness, I'm starting to think that is a flawed picture. Does anyone have any thoughts/dissent/confirmation/insight/research papers to link on this subject?",8.267169117647061,9.43621637867647,8.480147058823531,62.761911764705886,61.68382352941178,12.135294117647055,40.26470588235294,11.78182255692154,5.473655882352941,1253,66,187,39,17,411,150,272,0.016,0.951,0.033,0.6608,0,0,1,0,0,0,45.0,2,1,0,5,10,2,0,1,19,0,21,4,4,2,4,51,36,16,0,0,6,0,1,1,0,0,0,2,0,0,21,17,0,0,18,0,0,4,0,1,0,1,2,3,10,1,38,32,6,38,0,0,0,0,7,20,0,6,14,138,31,6,0.0,0.0,0.135070938859364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412545898044404,0.0,0.0,0.0,0.0,0.09678145686395144,0.0,0.0,0.12321674848000153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545144747843018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149575078423464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112598509859995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14301743554579904,0.15436687388080222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0699856769161637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462996366422973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401984942344966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156135681508379,0.0,0.0,0.14153647869087932,0.0,0.06762150876018355,0.0,0.0,0.24498196719831766,0.0,0.0,0.0,0.11767362362707855,0.0,0.0,0.09239162723781892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397574837202207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379210400423878,0.210538362282988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867079204702256,0.0,0.0,0.0,0.0,0.0,0.0,0.2201428482075799,0.0,0.0,0.0,0.3780174786480528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10655694541713738,0.0,0.0,0.09796930120139703,0.0,0.11053665097841316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919553224181331,0.2660680244475176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09397321413456107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098656480964504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5038308804937894,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Conce33,2019/01/06,"Meditation Teacher Online - Shamatha/Vipasanna (Theravada) I've been looking into various ways I can establish an online teacher-student corresponsdence, but havene't been able to find one under the theravada tradition, or shamatha/vipassana trianing. I was wondering if anyone could link me to an organization which offers this. All I have found so far are various Zen organizations offering this service. Thanks!",10.1390625,13.308143531250005,9.498875000000002,49.758625000000016,59.0,13.245,48.7375,12.340626583579946,7.91516,342,23,38,13,5,109,52,64,0.0,0.9309999999999999,0.069,0.63,0,0,0,0,0,0,12.0,0,0,0,0,1,1,0,0,3,0,7,0,0,0,1,10,11,4,0,2,3,0,0,0,0,0,0,0,0,0,3,1,0,0,4,0,0,0,0,0,0,1,4,1,4,1,4,6,3,4,1,0,1,0,2,3,0,3,0,29,7,1,0.35395139623664706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24749104602854285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28260138860772177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235051637900924,0.0,0.0,0.3880894366683729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29723002790171715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23984662642408586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258708907848721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28095014325127554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838451906629478,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fletcher1610,2019/01/06,"Meditation experience - ""it can't be worse that it already is"" I am practicing meditation for 2.5 years, almost daily (there are rare days that I skip the practice). I started practicing meditation after extremely stressful event in my life. I was in a bad place and stumbled upon Ajahn Brahm's video on Youtube and that is how everything started. Never had any experience with Buddhism nor meditation before that. This weekend, after very long time, I had a huge trigger related to the event that was the reason why I started meditating. I experienced really strong anxiety during the whole day and in the evening I went to practice meditation. I meditated for 30 minutes. The strange thing is that very large percentage of my today's meditation session I was extremely calm. This doesn't usually happens, I always have periods of calm/mind wandering/thinking etc. And the feeling was very beautiful. At some point I really felt very calm and then a fear appeared... I was afraid of this calmness, it was like a battle for control... Like my consciousness didn't want to go in deeper calmness because of fear of loosing control (I am a bit control freak in daily life :) ). In that moment I remembered the trigger from this weekend and how it filled my weekend with bad feelings and I decided to let it go, no matter what (like - ""it can't be worse that it already is""). And after that I also experienced very calm feeling, my concentration was completely on my breath (like my body shrinked only to my nose :)) Now, when alarm went on, I felt like I returned from some other place and that produced bad feeling in me. Usually when I have very calm sessions (but never as calm as this one) I have very positive feelings after meditation. Now it produced anxiety because it felt very strange and unknown to me, this different experience. Does anyone had similar experience or can clarify this situation to me (I am still a bit confused), I would very like to hear opinion regarding this from you :)",6.052562590523486,8.00005431005587,6.786697703289884,70.02154458928203,67.35195530726257,9.9964411338713,37.0022760190358,10.25414643259724,4.380607366025243,1585,85,253,42,27,522,165,358,0.10099999999999999,0.7440000000000001,0.154,0.9554,1,0,0,0,0,0,59.0,0,1,0,6,10,25,1,6,14,0,30,5,3,10,2,46,49,21,0,2,2,0,8,6,0,1,2,1,0,0,30,12,0,3,12,4,0,6,8,11,0,1,16,12,35,14,39,29,6,53,0,0,0,0,2,16,0,7,37,180,65,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07290626143937305,0.0,0.16068992158347634,0.058224185121193574,0.06058172833641465,0.0,0.0,0.04951164231944219,0.0,0.1113951791274106,0.0,0.0,0.050908743790540834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18237383211320354,0.08876563428186028,0.0,0.06195387708839264,0.0,0.0,0.0,0.15897401260090616,0.0808727937791956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633734890336037,0.0,0.2449796324344281,0.0,0.0,0.0,0.09390971514527298,0.0,0.0,0.0,0.0,0.07606841133963978,0.0,0.0,0.06371439262822573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119968314996118,0.04808871141822337,0.0,0.0,0.0,0.06543474666840346,0.2848790852804928,0.0,0.1638575094370384,0.18406846779238895,0.0,0.2097200465591557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08275643649064764,0.0,0.0,0.0,0.0,0.0,0.06438349115350991,0.0,0.0,0.0,0.0,0.0,0.08205941963701135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07445067024376607,0.1028522756648042,0.2134205978553056,0.0,0.0,0.06443240578065333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07351488768685299,0.0,0.0,0.0,0.0,0.0,0.11230736841412524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04933629175514151,0.055373435629366766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213682267927955,0.0,0.0688266844138023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328478368272193,0.07485830508251337,0.0,0.0,0.0824767805599534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08183875596033076,0.0,0.0,0.0,0.0,0.0,0.0,0.1546007122380266,0.0,0.058144217151379615,0.0,0.0834008221448384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048370112424965854,0.04665214916976952,0.0,0.0,0.04245467789060175,0.0,0.06901306046436385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603744980140931,0.5406648110932287,0.04294378946637868,0.0,0.0,0.0,0.0,0.13498668829603452,0.06569750483313984,0.08128704858133165,0.0,0.0,0.0,0.0,0.0,0.14839426203945727,0.051720406730877584,0.0,0.0,0.04688568613540853 meditation,bmackey0215,2019/01/06,"Where can I go for my first retreat? I have been practicing mindfulness meditation for about 6 months now, and my goal for 2019 is to go on a full 7-10 day retreat. Does anyone have any suggestions for good first-time retreats in Vipassana or mindfulness? Preferably in the the South-Eastern region of the United States (I am willing to drive a long way if needed, though)? I would love to go during my spring break (Mar 9-17), but if there are no good programs still accepting applicants, I will wait until summer.",7.984020618556702,7.284588845360826,7.425484536082475,76.37905154639176,62.60824742268043,10.64659793814433,34.8639175257732,9.888512548439397,3.242391340206185,406,15,75,7,5,127,74,97,0.028999999999999998,0.797,0.174,0.905,0,0,0,0,0,0,17.0,0,0,0,2,6,4,0,0,5,0,10,1,0,0,0,12,16,7,0,5,4,0,0,0,0,3,0,0,0,0,0,1,0,1,2,0,0,4,1,0,0,1,1,0,8,4,13,12,1,21,0,0,0,1,2,5,0,3,9,49,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075216924608326,0.0,0.0,0.0,0.0,0.15500603899385185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429673164555124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19399645115649836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771272118452016,0.0,0.0,0.0,0.0,0.0,0.0,0.3779629922054283,0.3718746797421215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19618264485165635,0.0,0.0,0.0,0.0,0.2000777316830537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44767364892371536,0.0,0.1769454051708037,0.0,0.0,0.16437527449092562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770364797865697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21780260603544346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759617956243679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574773759000884,0.0,0.0,0.0 meditation,thesanmich,2019/01/06,"Music sounds better after meditating. Am I the only one who feels this way? I'm listening at work and feel so much more focused and my mind is able to hear instrumentals much more clearly. Not quite like listening to music under drugs, but definitely more enhanced than when I didn't meditated. ",6.078888888888893,7.922444481481483,6.937962962962962,69.36583333333336,67.14814814814815,9.844444444444443,30.16666666666667,10.125756701596842,3.3322000000000003,238,9,39,6,4,79,45,54,0.03,0.8,0.17,0.7852,0,0,1,0,0,0,5.0,0,0,0,3,2,2,0,0,1,0,3,1,0,0,1,8,9,5,0,0,2,0,2,1,0,0,1,4,0,0,2,2,0,0,2,0,0,0,2,0,0,1,1,6,3,2,6,8,5,5,0,0,0,0,4,2,0,0,3,27,5,1,0.2866668192950063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25353350593446145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324424996905313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898947144194505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230943396552912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005092780718895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28945176796380434,0.0,0.0,0.0,0.4214661929776123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19425285574989207,0.21802303377546306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049054488365033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22754277791426544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20869685863210427,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Puechini,2019/01/06,"Suggestions for retreat centers I recently went to my first meditation retreat at Southern Dharma in NC this fall. It was a very amazing and reflective experience. I’m interested in checking out other retreat centers around the country, maybe out west in the mountains or desert. Anyone have suggestions for places to check out? Thanks. ",6.450238095238099,10.008395928571428,6.171428571428574,67.44023809523813,71.85714285714286,8.733333333333334,39.69047619047619,9.2995712137729,4.939461904761906,276,17,36,7,6,86,44,56,0.0,0.757,0.243,0.92,0,0,0,0,0,0,6.0,0,0,0,1,1,3,0,0,3,0,2,0,0,0,0,7,5,2,0,0,1,0,0,0,0,0,0,0,0,0,3,5,0,0,1,0,2,2,0,0,0,1,2,0,2,3,12,3,0,16,0,0,0,0,2,12,0,1,2,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408920338502173,0.0,0.0,0.306690290759758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370005678050064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930432313197026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34611038132916744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599435569409105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401657791007899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31718198663517144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842599353667004,0.0,0.0,0.0,0.0,0.0,0.31936771038906464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,justin_97,2019/01/06,"Free meditation ebook https://www.amazon.com/Meditation-meditation-beginners-spiritual-techniques-ebook/dp/B01LYOCF2O/ref=sr_1_1?ie=UTF8&qid=1546807676&sr=8-1&keywords=Meditation%3A+The+Journey+Beyond+The+Mind+%28meditation+for+beginners%2C+zen%2C+energy+healing%2C+spiritual+awakening%2C+chakras%2C+meditation+books%2C+meditation+techniques%29 Found the free meditation book on kindle, thought some of you might like it",89.9,114.50455566666668,42.47222222222223,-198.755,-91.0,9.066666666666668,28.222222222222207,8.841846274778883,3.6920888888888896,414,4,14,3,3,85,16,18,0.0,0.622,0.37799999999999995,0.8442,0,0,0,0,0,0,55.0,0,1,0,0,0,3,0,0,1,0,1,0,0,0,0,4,3,0,0,0,0,0,0,1,0,1,0,0,0,0,1,0,0,0,2,1,2,0,0,0,0,0,2,0,1,5,2,0,1,1,0,0,0,0,1,1,0,2,1,7,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8454471881092092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851836828803768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707058919912362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27592253730510724,0.2626245129237954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20648850601487365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EarlGreyEveryDay,2019/01/06,"New to meditation - wondering if this is normal Hello, I’ve been following guided mediation on the insight app, and I’ve found it to be super helpful! Only just now I had this really weird sensation while I was meditating that I needed to rock my upper torso in gentle circles. So I did that for my entire session and it really felt great. It was the most successful meditation I’ve had to date. Is this something that I should try to suppress? I’m not forcing it at all it just seems that that’s what my body wants to do. Is that ok? ",3.0903322949117324,4.900239009345796,5.368161993769473,77.75095534787124,74.7943925233645,8.493873312564899,25.907580477673932,9.150863307647796,2.294597923156801,422,15,80,10,9,148,70,107,0.018000000000000002,0.797,0.185,0.9635,0,0,1,0,0,0,10.0,0,0,0,2,4,5,0,0,2,1,12,1,1,0,1,18,20,5,0,5,4,0,1,0,0,1,0,0,0,0,15,2,0,1,5,1,0,1,1,1,0,0,8,1,8,4,10,10,2,9,0,0,0,0,2,4,0,4,4,58,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069933966133662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653660002022866,0.0,0.0,0.0,0.0,0.3030339585492303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047074661829445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18525019286537134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493061385192535,0.0,0.2669273716603072,0.0,0.0,0.2707915332066632,0.0,0.0,0.0,0.0,0.0,0.21019774749495465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35410935194462106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516039410076455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21276910928488704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876423633370483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16301476894352468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997199011527653,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bestecik,2019/01/06,"Can a beginner meditate for hours? I haven't been meditating for too long, and I read somewhere that it can make you remember your childhood memories, or even past life memories if you do it for a long time in one sitting. How much time do I need to be able to get on that level?",6.1663157894736855,5.232977210526316,7.139298245614036,77.7184210526316,66.3684210526316,11.810526315789476,34.78947368421053,11.20814326018867,3.6902210526315793,219,9,47,6,3,74,43,57,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,3,0,0,3,0,0,0,2,0,7,1,0,2,0,7,10,4,0,2,2,0,0,0,0,0,1,0,0,0,4,1,0,0,1,1,0,0,1,0,0,1,1,0,6,0,7,8,1,12,0,0,0,0,3,3,0,2,8,34,10,1,0.2788481725034461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841765880587772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568666109915904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746092802289837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969587107593606,0.0,0.0,0.0,0.4935437156505861,0.0,0.0,0.0,0.0,0.0,0.0,0.18613332043759576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049854914719794,0.20676238663894103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889547383357615,0.0,0.0,0.0,0.0,0.0,0.2661921329829354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789236327791059,0.0,0.0,0.0,0.0,0.0,0.3158806212438517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251972236487226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,g5erg75,2019/01/06,"Frequency Meditation under Hypnosis (english + german) Hello lovely people, Im not here to advertise, I just want to share my own experience and support a friend who deserves to be heard. Since 14 years Im meditating in a daily base and had some breakthroughs with [meditation under MDMA](https://www.reddit.com/r/MDMA/comments/a1g8qw/meditation_on_mdma/?sort=new) before I found a much more effective way: It's called the Gate Program from Marko Huemer and its only available in german [https://www.brainwave3d.com/seelenreisen/](https://www.brainwave3d.com/seelenreisen/) (Explanations in the description) [https://www.youtube.com/user/MarkoHuemer/videos](https://www.youtube.com/user/MarkoHuemer/videos) In my opinion he is one of the most wonderful people on the planet but make your own picture You will save decades of meditation training with this method, just try Gate 1 for the beginning and you will understand :)",13.418632784538294,17.934181070866142,8.982018611309952,51.2297494631353,53.25196850393701,10.287473156764497,34.38010021474588,10.436869588844218,4.570990551181102,784,29,85,18,11,216,96,127,0.0,0.8220000000000001,0.17800000000000002,0.9589,0,0,1,0,0,0,67.0,0,3,0,1,3,5,0,0,8,0,5,1,0,2,0,20,14,5,0,1,4,0,0,0,1,2,0,1,2,0,4,6,0,0,4,0,0,0,1,0,0,1,3,1,7,5,16,8,6,10,0,0,0,1,11,7,0,4,2,56,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18582614645566087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22299141743113032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21361852200128795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394434946701414,0.16872061886101244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717779086753902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19709737863838103,0.0,0.14577101323768488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16053516221945505,0.0,0.0,0.21091373059127386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798061732584944,0.16608859110358518,0.0,0.0,0.0,0.0,0.0,0.3027957772969813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18064701986397194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24781617083649515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826636407578747,0.0,0.0,0.2273423225906493,0.0,0.0,0.0,0.0,0.1288067718401995,0.17334067297906566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368248789600539,0.0,0.0,0.0,0.0,0.0,0.0,0.14063020407975274 meditation,Rathesecond1,2019/01/06,Why does my side starts to hurt every time I sit to meditate ? It’s really frustrating that I can’t even get through a whole session without this pain. ,5.067,5.9421097000000005,5.600000000000001,81.63000000000002,68.66666666666666,10.0,31.66666666666667,10.125756701596842,3.1136666666666666,121,5,24,3,2,39,28,30,0.20800000000000002,0.6940000000000001,0.099,-0.537,0,0,0,0,0,0,2.0,0,0,0,0,1,3,1,0,1,0,1,1,0,0,0,1,3,0,0,0,1,0,0,0,0,0,1,0,0,0,3,0,0,0,0,0,0,0,2,3,0,0,0,0,3,0,4,3,1,4,0,1,0,0,0,1,0,0,2,14,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966120707462925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22386923401293235,0.0,0.2855748347875817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708418626889702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628464303870689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606601823036164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21713612667316295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399062205790019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976409003139374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058441295223068,0.3784187341351525,0.0,0.3267298020565837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Thouse23,2019/01/06,"Is this normal? So i have turned to a life of spirituality or should I say it found me. It is really life changing. I have been doing third eye meditations twice a day for about two months now along with kundalini and yoga practices. My dreams are much more vivid even more then they were before. I believe this is due to the meditation but some other things have happened as well. I see a blue beings’ face from time to time and other odd visions. It is very very real looking. Also it seems like I am bring up more issue that I thought I was over. I understand that healing is like an onion and it happens in layers but starting to think whats the point. My questions is, is this normal? ",2.57150452488688,4.803935720588238,3.6738235294117683,87.35624434389143,77.82352941176471,5.949321266968327,22.226244343891395,7.010146845296331,0.6569633484162898,542,16,108,6,13,175,95,136,0.022000000000000002,0.875,0.10300000000000001,0.8677,0,0,0,0,0,0,12.0,0,0,1,0,6,3,0,0,6,0,18,5,2,0,0,19,30,10,0,3,3,0,0,2,0,1,3,1,0,0,14,5,0,0,6,2,0,1,0,0,1,3,5,6,13,3,14,23,5,13,0,0,5,0,3,4,0,4,10,85,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356723627530656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443631863425715,0.19114213092094426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947159574931829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10941289184817493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205496627012207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18601701912723012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000492097538427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17707485544970708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396634873451289,0.16576889661304134,0.0,0.0,0.0,0.14246675781754578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354163242268661,0.0,0.12471532117549397,0.0,0.0,0.0,0.0,0.0,0.3324500927430715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037800916308867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005147558585075,0.0,0.0,0.19310356513645272,0.10868479296704378,0.0,0.0,0.0,0.0,0.0,0.0,0.13491578978976526,0.0,0.0,0.13519239264454055,0.15444676672862795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12008208083393712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127106790016335,0.10870752921997012,0.0,0.13468644483784706,0.1978533988015116,0.0,0.0,0.0,0.0,0.0,0.18453499818218136,0.1657274531950471,0.17661595370562075,0.0,0.0,0.0,0.2799648833432876,0.0,0.0,0.0,0.0,0.1525394558231081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,a_caelum,2019/01/06,"I forgot how good it feels to meditate I used to meditate somewhat regularly but stopped for a few years since I was so busy. I decided I’d try to today and I finally remember why I used to love it so much. I started off by analyzing how each part of my body felt, and when I was sufficiently relaxed, I started counting my breaths. I was only going to count to 10 at first, but 10 turned to 20, and eventually 100. I forgot how calm and content meditation could make me feel. My mind hasn’t been this clear in a really long time.",3.418611111111112,4.60141752777778,5.626851851851857,78.76583333333336,72.7962962962963,9.474074074074073,30.16666666666667,9.827888789773867,2.9108111111111112,415,18,86,11,8,146,73,108,0.018000000000000002,0.8059999999999999,0.17600000000000002,0.9586,0,0,0,0,0,0,10.0,0,0,0,1,6,4,0,0,2,0,6,3,2,6,1,25,19,12,0,1,2,0,3,0,0,0,0,0,0,0,3,5,0,3,5,1,0,1,1,0,0,1,7,3,15,4,13,11,5,14,0,0,0,1,1,3,0,1,10,57,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253490705336808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619796684993224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20516001089228697,0.0,0.1947924032129563,0.22224031709023165,0.0,0.17256589241407153,0.0,0.0,0.0,0.0,0.0,0.0,0.1152988858945818,0.1701624384565416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17953853300236036,0.0,0.0,0.0,0.0,0.1831031611383236,0.0,0.13542104674627528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048465353608443,0.0,0.0,0.0,0.14913691840705065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15429604528568225,0.0,0.0,0.0,0.21969451833056927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996731234011513,0.0,0.0,0.0,0.2298185208061539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678208031776921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28719280554599114,0.0,0.0,0.16961309627817506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182984011727692,0.0,0.1923023590948313,0.0,0.0,0.13773922383093376,0.22067040927886392,0.0,0.0,0.0,0.3504387827682343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306368506263476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064524295766566 meditation,Trego421,2019/01/06,"Anger when interrupted while meditating? Okay, so this has only happened to me a few times of the last couple months but does anyone else while meditating if they are interrupted get really really mad? I was only 3 minutes into my morning meditation today and through my earbuds I could hear my brother's alarm going off, I tried my best to ignore it but apparently so was he. After a minute or so of it going off I couldnt concentrate and threw off my headphones and stormed into his room yelling at him to get up or turn off the goddamn alarm, I picked up his phone and threw it at him and walked out. That's really uncharacteristic of me when normally I just ignore it or I wake him up myself. There was another time when I was meditating serveral momths ago and my dad decided he wanted to come in and have a 30 minute talk about something while I was meditating and I yelled at him and found myself uncharacteristically angry. Just wondering if it's just me or not.",6.665614973262034,6.921463368983963,7.698823529411764,70.14470588235297,65.0427807486631,10.650267379679144,31.438502673796787,10.436869588844218,3.1845657754010688,778,27,144,18,11,264,104,187,0.17,0.794,0.037000000000000005,-0.9784,1,0,1,0,1,0,10.0,0,0,1,1,11,8,2,2,5,1,10,1,1,1,0,35,23,26,0,6,12,2,0,0,0,0,0,3,1,0,7,13,0,2,3,0,0,6,2,6,0,0,8,3,28,2,24,13,2,34,0,0,0,0,14,15,0,7,13,107,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414071080883472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941653268366917,0.0,0.0,0.0,0.1294741268820633,0.18972701968274674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432292621681888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950627457180486,0.0,0.0,0.0,0.14784198714576371,0.20488543325821992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16204221006320094,0.0,0.0,0.0,0.0,0.0,0.1546845289737316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030277126025578,0.0,0.0,0.19348580681869829,0.0,0.21047106176067948,0.0,0.0,0.0,0.0,0.0,0.16374390098913866,0.0,0.0,0.0,0.0,0.0,0.2086983672915732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093704895481744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779973728114834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142582383273315,0.0,0.0,0.0,0.0,0.0,0.2816579902293532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35587106514736083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14255176475073633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883143348376826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21594649337885394,0.0,0.1755180953560046,0.0,0.0,0.12571726283762313,0.20141016532696931,0.0,0.0,0.0,0.0,0.0,0.0,0.1092171841647295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008073492615675,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sewerpanda,2019/01/06,"I've reached enlightenment. And it only took me a few weeks. That's probably way faster than any of you jabronis did it, so suck it! JK, I wish you all luck. Let me know if any of you need any tips or tricks for faster enlightenment. Namaste MF!",0.6346666666666678,2.992156200000004,2.056000000000001,95.16466666666668,87.0,5.7333333333333325,20.333333333333336,7.1686216300943375,0.35813333333333297,190,6,44,3,6,61,39,50,0.094,0.7170000000000001,0.19,0.653,0,0,0,0,0,0,8.0,0,3,0,0,1,3,2,0,1,0,2,0,0,0,1,10,7,4,0,3,2,0,0,0,0,0,0,0,0,0,4,1,0,0,3,0,0,1,0,2,0,0,2,0,6,1,4,4,2,5,0,0,0,0,3,0,1,3,3,23,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5982053382413102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611477605391083,0.0,0.0,0.0,0.0,0.2998405108312317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21742123107770164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22300939899167505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161441218526062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32578167991447643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327468674700527,0.2352059031789901,0.0,0.0,0.0,0.0,0.0,0.3371921216726513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,instagram_yonreal,2019/01/06,"Your biggest problem in meditation? Hey, I am going to teach a few friends meditation and I just wanted to ask you guys what is the biggest problem you face or have faced in picking up meditation? &#x200B; Thank you.",4.17625,6.964816124999999,5.125000000000004,76.13000000000002,75.25,7.0,35.0,8.07648339933343,3.12,175,10,29,3,4,57,31,40,0.122,0.7440000000000001,0.134,0.1431,0,0,0,0,0,0,8.0,0,4,0,0,1,4,0,0,2,0,3,2,2,1,0,7,7,2,0,3,2,0,0,0,1,0,0,0,0,1,1,1,0,0,0,0,0,1,0,2,0,0,0,0,6,2,5,7,1,6,0,0,0,0,8,5,0,1,0,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31596675437168725,0.35434641337392925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726224059634409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22530246863730494,0.0,0.0,0.0,0.16573258625610052,0.0,0.0,0.0,0.0,0.2887465470118696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5580759174384278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26848163186307306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720031841319012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35434641337392925,0.0 meditation,narutoshippuden777,2019/01/06,"Gut health, brain health and meditation I have found when i eated healthy, and less food my meditation tends to deepen and be more lasting. I did a research about gut health, and it seems that gut health has its own nervious system which affects our mood and well being. Feeling tired while meditating, feeling sleepy all the time, non motivating, unable to concentrate - might be a sign of gut problem and lack of exercises. It has helped me, maybe it will help you also. Also brain fogs, comes from gut. I did research on enlightened masters, most of them 99% were vegans. Im not saying go and be a vegan, neither am i vegan, but maybe for someone this info will be helpful. So there are people talking about this tehnique and that tehnique, which is fine. But as i see it if your overall energy is low and you have a hard time laughing, just try to be joyfull all day - if you have a problem doing that - tehniques wont make some diffrence. Im not saying you should always be happy or joyful. Of course there are bad days BUT Energy body and overall energy has to be cleaned, when energy is clean you smile for no reason. So for example, if you eat a food and that food is long in the system, the body will spend energy (which can be use for meditation) to digest it. If you eat healthy food it will pass through the system fast. So in my observation, food has to be digested quicky, energy has to flow quicky, bloodflow has to have a flow faster (exercises). Because energy is like a water. If it stays it gets dirty, like a lake for example. If its moving quicky it gets cleaner and cleaner (like a river). ",5.54526058631922,6.365668175895768,5.963275244299673,79.64888680781759,67.56677524429968,9.136742671009774,29.35651465798045,9.255337874911486,2.4014874267100965,1258,43,240,23,20,405,156,307,0.057,0.7609999999999999,0.182,0.9878,0,0,0,0,0,0,47.0,1,8,1,2,13,13,0,0,14,0,40,27,9,5,2,47,52,31,0,10,13,0,3,3,0,7,9,2,2,0,20,13,11,0,8,2,1,6,5,4,1,0,4,6,19,8,25,31,9,25,0,1,1,0,16,4,0,11,14,164,39,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497529259969888,0.0754227283171562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568361159572504,0.05525549123626252,0.0,0.0,0.0,0.0,0.0,0.0,0.20136918905931164,0.0,0.20237644850041814,0.0,0.0,0.0,0.0,0.0,0.07808142678818912,0.0,0.0,0.0,0.0,0.0,0.0,0.11691523378817215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782530657828112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166424543695803,0.0,0.0,0.0,0.0,0.0,0.5480329450869353,0.0993860180115593,0.0,0.0,0.09471506936153093,0.0,0.051514841168523735,0.0,0.0,0.0,0.0,0.0,0.0,0.09649178723273501,0.08119885256502395,0.0,0.0,0.3853995906056876,0.0,0.0,0.18226946339188815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958212637752445,0.0,0.0,0.0,0.0,0.0,0.0,0.07388662401669646,0.0,0.0,0.0,0.0,0.0,0.13285163869821678,0.0,0.0,0.08021672490142406,0.0,0.0,0.0,0.0,0.0,0.0,0.06050530028874659,0.0,0.18212733927839975,0.0,0.0,0.0,0.0,0.09615852486870127,0.0,0.0,0.0,0.0963397913184256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06284085232242176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346734819182566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09319670734992014,0.0,0.0,0.0,0.0,0.0,0.14416684212016292,0.0,0.0,0.07223120568987355,0.08251852014368465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07680201979037718,0.0,0.0,0.0,0.0,0.09661400659382684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285588424994957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571001271386762,0.10418147267458387,0.0,0.0,0.0,0.06154104771501295,0.0,0.0,0.0,0.0,0.07828695868797086,0.0,0.0,0.0,0.0,0.0,0.0,0.08149947340861152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pixie_pie,2019/01/06,"Could meditation help with the tension in my jaw/tongue? I'm currently under a lot of stress, which can't be helped at the moment. Are there any techniques to relieve the tension in my jaw or tongue? I'm clenching a lot, even and espespecially during sleep. I'm pressing with my tongue against my teeth and irritating my gums. I already have a night guard but this is obviously not helping with the tension. I started meditating around fall 2015 but these days it's not really helping. Should I try something new, different? Or be consistent and concentrate more on this area during mediation? Any help is appreciated. ",4.645641233766233,7.490138580357144,5.343409090909095,74.88795454545456,73.91071428571428,8.358441558441559,31.61038961038961,9.095868883498916,3.2273999999999994,499,24,84,12,11,161,75,112,0.136,0.765,0.1,-0.2901,2,0,1,0,0,0,14.0,0,0,0,0,3,5,0,4,7,0,9,3,3,0,1,19,13,7,0,2,6,0,1,0,0,1,0,0,0,0,5,7,0,1,0,0,0,1,3,4,0,0,0,1,8,1,12,9,3,14,0,0,0,0,5,7,0,4,6,55,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137383610706511,0.0,0.0,0.0,0.0,0.26342752996556473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242244581893001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464326580677593,0.0,0.0,0.12491205674859422,0.0,0.0,0.0,0.0,0.2023616342427118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279284010253384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6491213852705726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293314300928851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18706405923657252,0.0,0.1817620779617157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12408081714581833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938268242406139,0.0,0.0,0.14910967359927546,0.0,0.0,0.13709261717012405,0.0,0.0,0.0,0.22186774206523308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315007222835204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,0G10NTHESILENT,2019/01/06,"Does anyone know of a single book describing a range of practices/exercises (e.g. meditation, yoga, gratitude, spending time in nature, fasting, singing, etc) that teaches enough of each so they can be incorporated into our lives? I'm such a slow reader and learner that it would take me years to get through a book on each one, so I was wondering if there was a single book which covers what we need to know and how to do a variety of them. Thanks.",8.810764705882349,7.29470345882353,8.801029411764707,69.8121323529412,61.470588235294116,11.794117647058822,37.720588235294116,10.686352973137794,3.907176470588235,354,14,65,7,4,116,65,85,0.0,0.9229999999999999,0.077,0.7351,0,0,0,0,0,0,15.0,2,0,2,0,5,1,0,0,6,0,6,0,0,1,0,13,14,6,0,3,1,0,0,0,0,1,0,1,0,0,5,6,0,0,3,5,1,0,0,0,0,1,2,1,6,1,11,10,6,7,0,0,0,0,4,3,0,2,4,49,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139158086525118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677244576677807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161110750708636,0.3411967098386568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983762094069562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362660891467886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701448755409684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268458054501969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730844960818529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23002390965894276,0.0,0.0,0.28166245299444426,0.0,0.0,0.0,0.0,0.0,0.0,0.17839227755090334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317718183169032,0.0,0.0,0.0,0.2173263727581552,0.0,0.0,0.1970111363413241 meditation,tokyonirvana,2019/01/06,"The more I tried to relax, the more I resisted, suffocating fear Hello everyone, I' meditate on-and-off, and picked it up again with the help of Pema Chödrön's work. Lojong/tonglen are new experiences for me, so I do my best to not strive for mastery or perfectionism. But the scariest thing happened a few minutes ago, and I'd be glad for the insights. I don't remember the thought that triggered it, but my eyes were closed, and my thoughts spiraled to ""I can't"" in response to lightening up and relaxing. The darkness felt suffocating, and I felt that my world was shrinking and cramped instead of open and empty. I sat with these feelings as best as I could, observed them, and kept going back to my breath. I told myself it's okay, that these are just thoughts, even as my mind was screaming ""Make it stop! Make it stop!"" in way it did not scream since a traumatic event years ago. I could make the association, but today's lojong slogan was about ""examining unborn awareness"", and acknowledging my thoughts without analysis or linking them together. I was able to quell these feelings some by opening my eyes, but the general discomfort lasted throughout the meditation. I haven't experienced anything like this before, and I'm not sure if I can consider this as a sort of breakthrough in my practice or a setback tldr, encountered extreme discomfort in meditation, and I did my best to relax despite my mind begging to stop and 'shut down'; not quite sure what it means for my practice. Thanks so much!",8.133717026378896,7.941110741007197,7.852388489208633,71.77474580335735,62.09352517985612,10.866570743405275,39.756354916067146,10.355215969177356,4.188521534772184,1198,59,209,24,15,382,154,278,0.102,0.748,0.15,0.9540000000000001,0,0,0,0,0,0,42.0,0,0,2,5,8,17,0,3,14,1,17,4,3,5,2,63,36,26,0,3,14,0,4,1,0,0,1,2,0,0,17,17,0,4,14,3,0,1,8,5,0,0,16,9,31,12,31,17,8,26,0,0,2,0,5,12,0,6,13,149,48,1,0.12023116244875898,0.0,0.0,0.0,0.0,0.0,0.21315534235518946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989400023363696,0.0,0.0,0.0,0.0,0.0924503424963436,0.0,0.0,0.0,0.10230786380034808,0.0,0.3785255619501569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198959983320973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07941154887030627,0.0,0.0,0.11488602811306267,0.0,0.11760914742616214,0.0,0.13529348400771496,0.12158497655263413,0.0,0.23088154142975764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06833014034785563,0.0,0.0,0.0,0.0,0.0,0.10632001988392592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08058841382526946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09800444443522666,0.0,0.0,0.0,0.0,0.0,0.0587388728618683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407657036344707,0.0,0.0,0.1309669828797542,0.0,0.0,0.0,0.0,0.2427984000431045,0.0,0.0,0.0,0.08838373837469447,0.0,0.0,0.11612000590080584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788064081057046,0.0,0.0,0.0,0.0,0.0,0.0,0.13619846939005878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945646001216424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301555906206723,0.0,0.0,0.0,0.0,0.0,0.22663289546118776,0.0,0.0,0.0,0.0,0.11069270081670382,0.0,0.0,0.07987624191655446,0.0,0.0,0.3818004521325834,0.0,0.0,0.11396508374059705,0.11488602811306267,0.0,0.08162906712192862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09543390045186337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589855014156633,0.0,0.0875297182089302,0.0,0.0,0.0,0.0,0.0,0.07742492668349797 meditation,NicoNicoMoshi,2019/01/06,"First time meditating open eye visuals (butterflies) Hi, so today after a lot of curiosity and research I have decided to start meditating to balance my life and increase my spirituality. 49 minutes ago, I started with my first ever try to meditate. I fixed myself in a relaxed position and put some white noise with my headphones. At first, my mind was fighting with trying not to think but after a while, I started to get pretty relaxed, suddenly, I open my eyes and realized that I have a mandala in my room and I decided to change my position watching the mandala, close my eyes and start trying again. Then 5 minutes in, for some reason my eyes would go open slowly and It was really hard to close them, I decided to look to the middle of the mandala and now for real, I started feeling way better and all my thoughts went away, then a lot of crazy stuff started happening. My visual focus started fading away and to get gray and then a lot of moving patterns start moving around, it was an awesome moment because I was really enjoying it, I started focusing more and more and the visuals just started to get a better crisp look and suddenly they turned into butterflies shadows moving around me and I could almost feel them and it got unfocused as I exhaled and back to focus as I inhaled. The sensation of it happening was so great and from now on I have decided to meditate every day. I just wanted to share my experience because I think it is really crazy that I have achieved this on my first meditation session. :) Sorry for the awful grammar and English. Love",4.7365306122448985,6.803273826530617,6.0847789115646265,73.25635204081634,70.93877551020408,8.981632653061224,32.65816326530612,9.516144504307137,3.5145265306122453,1251,60,205,30,24,421,141,294,0.059000000000000004,0.777,0.16399999999999998,0.9902,0,0,0,0,2,0,26.0,0,0,3,7,11,9,1,0,14,1,12,6,4,1,2,58,40,28,0,3,4,0,3,0,0,1,1,0,1,0,10,30,0,0,11,2,0,7,1,1,0,4,8,13,37,8,41,30,9,59,0,0,9,1,7,18,0,6,33,160,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.07678279711728461,0.0,0.08673673260673803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421911078859238,0.0,0.0,0.16276339699383402,0.06660490713379867,0.0,0.10560466184068018,0.0,0.0,0.0,0.0,0.15321549150433522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163175077043302,0.0,0.0,0.0,0.0,0.06915847536233759,0.0,0.0,0.05586229283272192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07835213016096224,0.07298050939442803,0.0,0.0,0.08473031176401077,0.0,0.0,0.08759465734238428,0.0,0.0,0.0,0.0,0.29471338296875915,0.0,0.0,0.0,0.0,0.13576505222403304,0.0,0.049227753293486734,0.0,0.06927737964421571,0.09549810142652468,0.0,0.0,0.1531943497367267,0.0,0.07759389316000778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061181784363961385,0.0,0.0,0.0,0.0,0.14547681922484476,0.0,0.0,0.2209219341880088,0.07817731432388908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746081653372706,0.0,0.0,0.2761878735404451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08812298434150165,0.0,0.0,0.0,0.0870763367617119,0.0,0.0,0.0,0.09859174472477897,0.16647165508467535,0.0890590830354806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969632323736898,0.6130959752728511,0.0,0.0,0.0,0.0,0.0,0.099158393063858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110043200180517,0.0,0.06876606124779583,0.050508419598013374,0.0,0.082104983216674,0.0,0.0,0.17642648869439406,0.09421694219218077,0.0,0.0,0.0,0.0,0.0,0.0,0.05109031666865529,0.0687543810588256,0.0,0.0,0.0,0.08029697351810147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061531876691528785,0.0,0.0,0.0 meditation,jaiagreen,2019/01/06,"Earworms While Meditating I'm prone to getting songs stuck in my head and this has been coming up as I've restarted a meditation practice over the last few days. I may not have other thoughts, but the song of the hour (or day) will be there. Does anyone have advice for dealing with this?",4.830535714285713,6.130209553571429,4.830714285714286,85.36428571428574,69.53571428571428,7.028571428571429,28.285714285714285,7.1686216300943375,1.3820499999999996,229,8,45,2,4,71,50,56,0.028999999999999998,0.971,0.0,-0.128,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,4,0,7,1,1,0,0,8,12,5,0,0,3,0,0,0,0,2,0,2,0,0,3,3,0,0,1,2,0,1,1,0,0,0,3,2,2,0,8,6,1,9,0,0,0,0,1,3,0,2,5,31,5,0,0.0,0.0,0.0,0.0,0.0,0.32096886158414906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296679789139243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829405734349147,0.0,0.0,0.0,0.0,0.0,0.0,0.42366110164762455,0.3386294737495805,0.0,0.0,0.0,0.0,0.0,0.0,0.2874389484615759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160762258338338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33709634968346736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32346849988795595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677400327886462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607618107571119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mambocab,2019/01/06,"Sobbing-like, broken exhales while meditating? I don't meditate frequently but am trying to build a habit, or at least do it occasionally. One weird thing that happens to me sometimes is this: 4 or 5 minutes into a 10-15 minute meditation, my exhalations get broken and spasm-y. The closest thing I can compare it to is crying or sobbing. I'm not having a tears-from-the-eyes cry, and I'm not dwelling on some unpleasant or upsetting thought. It's not painful or anything. It's just weird -- I can't tell why it happens or what brings it on. It just kinda happens and then goes away after 10 or 15 breaths. It's not distressing anymore, but I'd like to understand what's up if I can. Does this happen to anyone else? Anyone have any ideas about what's happening?",4.3223818181818165,5.666463153333333,5.461515151515151,80.19409090909092,70.8,8.387878787878789,31.63636363636364,8.841846274778883,2.6298,603,27,116,11,11,200,94,150,0.177,0.741,0.08199999999999999,-0.9244,0,0,0,0,0,0,25.0,0,0,0,0,3,8,0,3,4,0,10,2,1,0,0,25,21,15,0,1,16,0,0,1,0,0,1,0,0,0,16,4,0,0,3,0,0,1,6,7,0,1,1,0,6,1,13,20,2,12,0,1,0,0,1,7,1,10,5,73,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052765708980098,0.0,0.0,0.0,0.15353059541750674,0.2164944535838564,0.15862183605889266,0.1273959986896202,0.0,0.0,0.0,0.14544972965841402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401045246587781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547586907887904,0.0,0.0,0.0,0.0,0.0,0.12932445803843276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088219058160089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.684492864057376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476241378981885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756326783245851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490372311413904,0.0,0.16472947819282271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15311172074772675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531135763733898,0.0,0.0,0.0,0.2056986733422093,0.0,0.0,0.12290238718161865,0.0,0.0,0.0,0.0,0.0,0.10510628949396604,0.0,0.0,0.16116337728649796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969255919172893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,malloryor,2019/01/06,"Meditation Gets a Bad Rep by Christians So this is a follow up post to the one I made earlier...I was really happy and *surprised* to see how many meditators to this thread, still maintain a harmonious relationship to prayer and reading their Bible. Because, at least in the Christian domination I grew up in, meditation was always vilified as new age spirituality. It was lumped up with psychics and demonic activity. Now obviously, meditation is *none* of those things, but it's so nice to hear just how many people, are still reading their Bibles/praying, while also meditating. 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Never been more down in my life and I don't know what to practice or do. Any mediation/general tips for a guy going through a rough time would be greatly appreciated. The holiday season has been hard this year, since I've been alone for most of it. Looking for anything and everything to get me out and back to myself. Tell me your stories, your life, your day. Tell me what you do when your toast lands jam side down. ",2.533404255319148,4.262259521276596,3.5542021276595754,90.50875,76.12765957446808,6.827659574468084,23.45212765957447,7.645422480735847,0.8536425531914902,361,11,80,5,8,116,65,94,0.057,0.873,0.07,0.4865,0,1,0,0,0,0,11.0,0,7,0,0,3,1,0,0,4,0,12,2,0,0,1,9,17,6,0,1,1,0,2,0,0,1,2,0,0,1,5,4,0,0,1,1,0,1,2,0,0,0,4,3,13,1,13,11,2,16,0,0,1,0,10,7,0,2,8,57,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257173395759428,0.0,0.0,0.0,0.0,0.0,0.16885873851250402,0.0,0.0,0.0,0.0,0.0,0.0,0.2043372751104353,0.0,0.0,0.0,0.0,0.19093441098277728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013886119136558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22316425510638094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297312835442596,0.0,0.14111981359294926,0.0,0.0,0.27376171712420616,0.0,0.2458650999807401,0.0,0.0,0.22243622765819587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646421631114986,0.0,0.0,0.0,0.0,0.0,0.3507761954218048,0.0,0.0,0.0,0.0,0.2085171497540344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19151132610098687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20540389681742668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340662877249411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447910636110459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17639169752404213,0.0,0.0,0.15990295300726515 meditation,Redditoore,2019/01/06,"At a transition point in life and am looking for advice I’m a M23 and just graduated college and started my first corporate job back in June. I’m starting to realize I don’t like it at all and am having a bit of an identity crisis. I’ve come to realize that I don’t really know myself that well and have taken a job that seems to be inconsistent with who I am. This is where meditation has come in. It has greatly reduced my stress and anxiety but now I’m trying to figure out what I should do next. I’ve read posts on this sub and listened to TED talks about how mindfulness helps you find your true self and what you truly value. I’m thinking of quitting my job and going on a meditation retreat in hopes to achieve this. That decision is very unlike “me” and seems really hasty but I’ve had this gut feeling for a while (ever since I learned of mindfulness and how powerful it can be and started practicing it). I guess what I’m looking for is advice on what to do next. My parents want me to wait until I’m at the company for a year (June 2019) so I can keep my signing bonus but this feeling of leaving is very strong and makes work pretty difficult. I’d love to hear advice on what I should do or personal accounts of meditation/mindfulness and how it helped to find your true self. Thanks!",4.2857456696239975,5.157050707224336,5.63228770595691,80.70586290663287,70.4448669201521,9.190452049007183,29.820236586396284,9.444778638647367,2.585506294888044,1028,40,207,22,18,346,135,263,0.033,0.7559999999999999,0.21100000000000002,0.9944,5,0,0,0,0,0,17.0,0,4,0,7,11,12,0,1,9,0,23,3,1,4,4,54,54,24,0,4,5,1,2,1,0,2,1,2,0,3,20,18,0,2,13,1,2,3,2,2,1,1,2,6,20,10,34,48,2,32,0,0,2,1,15,14,0,5,15,137,40,9,0.0,0.0,0.0,0.0,0.0,0.3157255020937015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823891409234654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08281358230421214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11757898707953973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855456303341916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741955749237187,0.0,0.0,0.0,0.0,0.0,0.0,0.10891130514844218,0.0,0.0,0.0,0.1968691545782912,0.0916083816002018,0.0,0.0,0.0,0.0,0.0,0.0,0.06120760127826794,0.0,0.0,0.11873809637620995,0.11864215960646728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138415937800505,0.0,0.14437621453590194,0.0,0.0,0.10696901923202366,0.0,0.0,0.0,0.0,0.0,0.0,0.3206227531028691,0.0957274719251612,0.0,0.0,0.05918833881694902,0.0,0.0,0.11403727623381815,0.0,0.0,0.07607071239909269,0.05261610017718829,0.0,0.0,0.0,0.18087941355477374,0.0,0.0,0.0,0.0972021992475438,0.0,0.07188965764604338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262346803003335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22907738447769316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958655976581185,0.0,0.0,0.0,0.09403827104722524,0.0,0.0,0.10180999655250432,0.0,0.10314549655456806,0.10956820346581468,0.0,0.0,0.0,0.0,0.0,0.11455072730855925,0.10772775354106093,0.0,0.13798897311453912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960895370910492,0.224706274277665,0.0,0.0,0.0890894020996049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286888888230648,0.0,0.0,0.0,0.12336839246812907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08656406217692597,0.0,0.09915440918915124,0.0,0.0,0.0,0.06900891981931169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07312028583112334,0.0,0.0,0.0,0.0,0.0,0.0,0.17772526268871072,0.06352342982610268,0.0,0.0,0.0,0.09683398336538146,0.0,0.0,0.0,0.0,0.0,0.0,0.07840586986734441,0.0,0.0,0.0,0.0,0.0,0.06935437300900249 meditation,Jrom22,2019/01/06,"My experience meditating while fasting So today I've decided to fast and meditate with the intention of personal growth, clarity, self healing, and direction. I've been feeling somewhat depressed this past year, feeling purposeless, lack of enjoyment, lack of love, and feelings of not being good enough. This is my first time doing a fast and I just meditated for 35 minutes which is the longest I've ever meditated for. I was instantly able to fall into relaxation and probably had the best meditation session I've ever had. My meditation went pretty deep and I'm going to meditate one more time before I go to sleep tonight.",6.197490079365077,8.543469562500004,7.490119047619048,63.52710317460321,67.66071428571429,11.406349206349207,38.3373015873016,11.20814326018867,5.484103968253969,509,29,75,18,9,173,75,112,0.079,0.7090000000000001,0.212,0.9508,0,0,0,0,0,0,12.0,0,0,0,2,4,6,0,0,4,0,8,3,1,1,2,20,16,8,0,2,2,0,3,0,0,0,1,0,0,2,3,8,0,0,4,1,0,5,1,1,0,2,5,3,6,5,12,10,6,20,0,1,0,1,3,2,0,1,13,53,9,1,0.20140741722273248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138287769932384,0.0,0.2113646585250757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347191332876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081077015873813,0.0,0.0,0.3643690793404167,0.0,0.0,0.0,0.19701510109715653,0.0,0.0,0.30551292529075885,0.0,0.0,0.0,0.0,0.17131704620062946,0.0,0.0,0.0,0.0,0.0,0.0,0.22892895328686036,0.16893098585624092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817780575140907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647887837505066,0.0,0.0,0.0,0.0,0.0,0.1922661694633864,0.0,0.1758611880726568,0.0,0.0,0.0,0.0,0.0,0.20490375058903554,0.21715126068400886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21011186148884686,0.0,0.0,0.0,0.0,0.20155287125073454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23488456931624,0.0,0.19091068157598934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867066935800405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969977328987978 meditation,erethereth,2019/01/06,"Weird feeling in my throat I frequently get this weird feeling in my throat up to directly under my chin, where I have the strong urge to cover it with something, for example my shirt. It appears rarely since a few years but the more I meditate, the more often it happens during my sessions. Once it starts, I can barely concentrate in anything else until I cover my throat and distract myself. It really hurts my practice since it now already happened the last 3 or 4 times I tried to meditate.",10.199838709677419,7.900185516129035,9.464596774193547,68.61689516129034,59.43010752688171,12.310752688172045,41.52956989247311,10.686352973137794,4.4839053763440875,395,17,67,7,4,126,62,93,0.111,0.8390000000000001,0.051,-0.7599,0,0,1,0,0,0,8.0,0,0,0,1,3,5,0,1,5,0,2,4,4,0,0,8,9,4,0,0,2,0,2,0,0,0,0,0,0,0,7,2,0,0,2,0,0,1,0,4,0,0,0,2,14,1,11,9,3,14,0,1,0,0,0,6,0,3,7,48,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810420568292773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957721338267868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21274969242914066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575443700564034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13305805746440427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504195061227202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726366605761477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20759549099285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27122235970228664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16315240693827224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213423741671607,0.0,0.0,0.0,0.0,0.1960625558817237,0.0,0.0,0.1802614697361916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850402413322325,0.0,0.0,0.0,0.0,0.17290875292563862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400343640098106 meditation,gcwill7,2019/01/06,"At a transition point in life and am looking for advice I’m a M23 and just graduated college and started my first corporate job back in June. I’m starting to realize I don’t like it at all and am having a bit of an identity crisis. I’ve come to realize that I don’t really know myself that well and have taken a job that seems to be inconsistent with who I am. This is where meditation has come in. It has greatly reduced my stress and anxiety but now I’m trying to figure out what I should do next. I’ve read posts on this sub and listened to TED talks about how mindfulness helps you find your true self and what you truly value. I’m thinking of quitting my job and going on a meditation retreat in hopes to achieve this. That decision would be very unlike “me” and seems really hasty but I’ve had this gut feeling for a while (ever since I learned of mindfulness and how powerful it can be and started practicing it). I guess what I’m looking for is advice on what to do next. My parents want me to wait until I’m at the company for a year (June 2019) so I can keep my signing bonus but this feeling of leaving is very strong and makes work pretty difficult. I’d love to hear advice on what I should do or personal accounts of meditation/mindfulness and how it helped to find your true self. Thanks!",4.332992424242423,5.189025708333336,5.639848484848487,80.7506060606061,70.32575757575758,9.2,29.81818181818182,9.444778638647367,2.578554545454546,1033,40,208,22,18,347,136,264,0.032,0.757,0.21,0.9944,5,0,0,0,0,0,17.0,0,4,0,7,11,12,0,1,9,0,24,3,1,4,4,55,55,24,0,5,5,1,2,1,0,3,1,2,0,3,20,18,0,2,13,1,2,3,2,2,1,1,2,6,20,10,34,47,2,32,0,0,2,1,15,14,0,5,15,138,40,9,0.0,0.0,0.0,0.0,0.0,0.3148055413949634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214907551490717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08257228015872066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723638552726312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850049876347641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09713569646883366,0.0,0.0,0.0,0.0,0.0,0.0,0.1085939594803843,0.0,0.0,0.0,0.1962955174035784,0.0913414531760222,0.0,0.0,0.0,0.0,0.0,0.0,0.061029254621863475,0.0,0.0,0.11839211741225325,0.11829646018298845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103047031793038,0.0,0.14395553124511673,0.0,0.0,0.1066573329950126,0.0,0.0,0.0,0.0,0.0,0.0,0.3196885227983171,0.09544854129910564,0.0,0.0,0.059015875885782235,0.0,0.0,0.11370499451558334,0.0,0.0,0.07584905762218018,0.05246278742936498,0.0,0.0,0.0,0.18035236727381865,0.0,0.0,0.0,0.09691897156227401,0.0,0.07168018562290453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252840979670996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22840989899016784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11923810854995415,0.0,0.0,0.0,0.0937642624132472,0.0,0.0,0.10151334267137704,0.0,0.10284495129467372,0.10924894372799987,0.0,0.0,0.0,0.0,0.0,0.11421694949702076,0.10741385650466727,0.0,0.13758690096236018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19551817156510584,0.2240515253273127,0.0,0.0,0.08882981347574588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22802253533384664,0.0,0.0,0.0,0.12300892175136866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631183188637992,0.0,0.09886549315621852,0.0,0.0,0.0,0.06880784168759559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07290722800462834,0.0,0.0,0.0,0.0,0.0,0.0,0.17720740696985915,0.06333833531045056,0.0,0.0,0.0,0.09655182858723507,0.0,0.0,0.0,0.0,0.0,0.0,0.07817741091059241,0.0,0.0,0.07628307852240067,0.0,0.0,0.06915228829607688 meditation,John_C_90,2019/01/06,"Barely starting out So im going to start meditating regularly from now on. I have a very lazy, boring, unhealthy lifestyle so i started to workout and go outside more and change my whole lifestyle, but whats holding me back is all the negative tougths. I think trough meditation i can fix that. Any tips ? ",3.399473684210527,6.151478684210527,4.469385964912281,79.93986842105264,77.94736842105263,6.60701754385965,32.30701754385965,7.793537801064563,2.6198912280701747,243,13,42,4,6,79,49,57,0.19399999999999998,0.8059999999999999,0.0,-0.877,0,0,0,0,0,0,7.0,0,0,0,0,4,1,0,0,2,0,3,0,0,0,1,7,9,5,0,0,1,0,0,0,0,0,0,0,0,0,2,3,0,1,1,1,0,2,1,1,0,0,0,0,6,0,5,9,3,9,0,0,0,0,0,2,0,0,5,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20072074646460927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269618844476065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122429821621582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354955103283063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188263485491992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6267530001159243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912832955770026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24354012597595376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32953859546571523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,focusrunner79,2019/03/03,"Every person I recommend meditation to just plays it off and says they're mind wanders too much It's frustrating as hell, it's like saying I can't go to the gym because I'm too weak. The whole point of going is to get stronger, of course you will be weak if you have never gone before.",3.8895000000000017,4.472146949999999,5.010000000000002,85.86000000000001,71.16666666666666,8.0,25.0,8.07648339933343,1.2270000000000008,227,6,49,3,4,75,48,60,0.196,0.6629999999999999,0.141,-0.6908,0,0,0,0,0,0,4.0,0,2,0,0,3,6,2,0,2,0,5,2,0,0,1,5,10,3,0,1,2,0,0,1,0,1,2,2,0,1,3,1,0,0,0,2,0,3,2,4,0,0,1,2,4,2,7,7,2,6,1,0,0,0,5,2,1,1,2,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18218184309338706,0.0,0.2543072351379811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25180183298024583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614163876691334,0.0,0.3396972319227381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600754817609918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30176267745841306,0.0,0.0,0.0,0.2196959578893168,0.0,0.2304987007211029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26095239563721184,0.0,0.0,0.2825186193273405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4753297893616041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33366571308768306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,astrothunder9,2019/03/03,"Not interacting with thougths I've read that when negatie thoughts occur, the best way to deal with them is to accept them and not interact with them. What does this mean? Sometimes it feels like I can't help but interact with thoughts and I'm a bit confused as to what interacting really means and how do I stop interacting with them?",4.913906250000005,6.785183828125002,4.705125000000002,84.12737500000003,70.09375,8.870000000000003,29.9875,9.3871,2.54937875,271,11,54,6,5,83,44,64,0.11699999999999999,0.789,0.09300000000000001,-0.3796,0,0,0,0,0,0,4.0,0,0,4,1,2,4,0,1,2,0,3,0,0,1,0,20,9,7,0,0,3,0,1,1,0,0,0,0,0,0,5,8,0,1,6,1,0,0,3,1,0,0,2,1,6,3,9,7,2,3,0,0,0,0,11,0,0,1,3,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578753690510122,0.0,0.26827028568845684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533337891137491,0.0,0.0,0.0,0.0,0.0,0.0,0.21503738923355567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424697504457212,0.1755474469678722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16470565567112375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004981992911742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5353375693247584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24579353791749994,0.0,0.15741903446681366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430303264670581,0.0,0.0,0.0,0.0,0.20543880894577687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901596446629057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504668724784088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,susins-wj,2019/03/03,"My best meditation session yet Unreal meditation this morning. I have been doing this for almost 2 months now, and today i finally reached a point where I felt completely centered. i completely left the external world. I really felt the depths of my consciousness. my head and heart physically became heavy and it felt genuinely euphoric. Just an intense feeling of love and positivity. I accomplished this by listening to a guided meditation(with a focus on visualization and manifestation) on youtube. what have been some of your best meditation experiences so far?",7.932500000000001,11.053308634408603,8.61041666666667,54.03562500000001,64.80645161290322,12.822043010752687,38.506720430107535,11.93303328291395,6.328484946236559,465,25,62,19,8,155,66,93,0.0,0.731,0.26899999999999996,0.9781,0,0,0,0,0,0,11.0,0,1,0,3,5,3,0,0,6,0,5,3,2,0,0,13,11,6,0,0,1,0,4,0,0,0,0,1,0,0,5,5,0,0,5,0,0,0,0,0,0,0,5,5,10,3,8,6,3,14,0,0,0,1,3,9,0,2,5,47,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898937019478168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.398023907940141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976608179860024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550102228327134,0.0,0.0,0.09588598309906647,0.0,0.5462427400272554,0.2077376696926883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946219027542736,0.0,0.0,0.2247203313982094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060407641682442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115447145801452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513661567640525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926792072584175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214860874716778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17975336103641065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kkerins86,2019/03/03,"Trying really hard Long story short, I had a mental breakdown and am taking time off to focus on me. Several have told me to try meditating, and I have been, but I feel like I can never truly clear my head. Any advice? Thank you ",2.4432608695652185,4.251033108695655,4.799347826086958,81.1364130434783,76.6086956521739,7.208695652173913,18.02173913043478,8.07648339933343,0.7386695652173914,177,3,34,3,4,62,39,46,0.145,0.7240000000000001,0.131,0.0692,0,0,0,0,0,0,6.0,0,1,0,0,0,2,0,0,1,0,6,1,1,0,2,6,10,3,0,0,1,0,2,1,0,0,0,0,0,0,0,2,0,0,1,0,0,0,1,0,0,0,3,2,8,2,4,7,0,6,0,0,0,0,2,3,0,0,4,23,8,0,0.0,0.0,0.0,0.0,0.0,0.2724111685677181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18957340364631345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14095466968447812,0.1991536002581404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24972348569504385,0.0,0.2860988137103465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619311623256344,0.0,0.0,0.2467029954318928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809349545073678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21500488660286135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858743037695018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31493115698055074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096006166609441,0.0,0.0,0.25665429270115225,0.0,0.0,0.0,0.0,0.0,0.0,0.16255323821623413,0.0,0.0,0.2663770245829369,0.0,0.3785335497545652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,infinitiks,2019/03/03,"Drawing the line between spirituality and escapism/procrastination I recently stopped working at a job for which I was extremely dispassionate and which used to suck the energy and motivation out of me. I've been using the past month for rebuilding myself, and have been getting deeper and deeper into spirituality, meditation, reading, and reflection. While this has really helped me grow and get over some fears and anxieties and see my blindspots (even helping me finally kick the habit of biting nails after 25 years, which happened quite naturally without any conscious effort), a nagging question keeps resurfacing from time to time - am I just using the time to escape from the inevitability of finding my next job and responsibilities? I was in a senior position, but the act of networking to find a new job and putting on the same mask of a go-getter and all-in-one package person is too inauthentic for me. I keep questioning why I'm feeling guilty for taking time off for myself (first time in a decade), and whether I should just keep running as I used to. On the other hand, I also know that my heart truly lies in finding myself, but fear whether it's too early to call it quits (still in early 30's), and that if I continue in the path I am, I may just drift too far apart to come back. I'm also married, so it makes things more complicated (though I really love my partner) - but not as complicated as having kids. My partner says I am more peaceful than before and is as supportive as possible, and I help as much as I can to make life simple for us. Any helpful tips?",10.049408083441985,8.029221325423732,9.94,64.21518904823989,59.474576271186436,12.873533246414606,40.31942633637549,11.51311941424646,4.603357235984356,1261,52,220,28,13,417,173,295,0.07200000000000001,0.805,0.124,0.9568,3,0,0,0,0,0,37.0,1,0,0,6,13,6,2,2,16,0,15,4,2,7,0,54,37,34,0,2,11,0,2,0,2,2,1,1,0,4,11,19,0,4,10,1,0,6,2,4,0,1,4,4,28,2,44,31,5,42,0,0,1,1,14,14,1,5,22,157,39,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566495802186925,0.0,0.0,0.0,0.1332088713501891,0.0,0.07492594362794754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07531193710488814,0.0,0.0,0.0,0.08334207527865035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001050902959224,0.0,0.0,0.0,0.0,0.08436901564337179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06469026952667903,0.0,0.0,0.0,0.0,0.0,0.0,0.22042567032551988,0.049522802510944895,0.0,0.0,0.1072915066182918,0.2685537258796733,0.08331006196557297,0.0,0.0,0.0,0.0,0.10234209974547746,0.0,0.05566312782940107,0.0,0.0,0.0,0.0,0.0,0.08661045956433712,0.0,0.0,0.0,0.0,0.0,0.0,0.11606264265476315,0.2625958710161157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915792306553943,0.2611680769352853,0.0,0.0,0.0538267796935787,0.0,0.0,0.0,0.0,0.0,0.06917986818489688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08839716520529607,0.0,0.1307551062153576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07817697692604536,0.0,0.07199919833539974,0.0,0.0,0.0945937283181682,0.1041632368260611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09349744725997512,0.0,0.08551984055640628,0.0,0.0,0.0,0.1104157461853578,0.0,0.0,0.0,0.0,0.0,0.09845952617797894,0.2194366138124464,0.20834836340469745,0.09796926510595606,0.0,0.12548928056505165,0.0,0.09670665999630901,0.0,0.0,0.0,0.0,0.07788801420782558,0.0,0.0,0.0780476993500631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07821721497646783,0.08188453328425645,0.0,0.0,0.0,0.0,0.1111442838322544,0.0,0.0,0.07364076669689251,0.0,0.0,0.0,0.0,0.0,0.06506881797254885,0.0,0.09622826481438876,0.0,0.2855560561319813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178130813920144,0.3383643928605316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08837810724276485,0.0,0.0,0.09441332593391506,0.0,0.07130349606676954,0.0,0.0,0.0,0.0,0.0,0.06307192652064852 meditation,madchadd,2019/03/03,"Meditation when tired! I’ve heard and read that it’s not preferable to meditate when sleepy and I just want to share my experience with you guys. I have been meditating for about 6 months straight and the last 2 months I became so busy that I don’t have time until before sleep, so my practice this couple of months is a 25 min right before sleep. I’ve come to noticed that when your sleepy it so hard to maintain presence and you’re mind takeover most of the time. First I was skeptical if this is good or bad until I meditated today morning for a full hour for the fist time and it was the most beautiful and satisfying experience ever. It’s a challenge to meditate when tired but for me it is the most rewarding, and I think the reason is that I face more resistance and I put more effort to find out ways to calm my mind that I mastered it when I’m not tired. What do you think guys? ",5.225484848484847,5.4531667000000015,5.738484848484847,83.06590909090913,68.1111111111111,9.212121212121213,28.58585858585859,9.095868883498916,2.0112222222222242,706,22,150,12,11,228,97,180,0.07400000000000001,0.8109999999999999,0.115,0.7373,0,0,0,0,0,0,9.0,0,3,0,5,11,7,1,0,9,0,11,6,3,1,1,29,17,21,0,3,6,0,1,0,0,0,3,1,0,2,14,11,0,0,5,1,0,2,3,2,0,1,4,2,17,5,18,13,6,26,0,0,0,0,7,4,0,5,19,99,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137155442154678,0.0,0.0,0.2270029481913661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11490003832406985,0.0,0.0,0.0,0.0,0.14758882806717133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065507411008818,0.0,0.0,0.0,0.2609537743072395,0.0,0.0,0.0,0.0,0.0,0.0,0.1219121860489566,0.11345787597057252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187766346623773,0.0,0.0,0.0,0.26414578533314115,0.0,0.0,0.11948745886650475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135812436707672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872721312053084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693632267285397,0.0,0.3194017700585165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186059412679986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340895498774059,0.0,0.0,0.13342187566626731,0.0,0.0,0.13714279677843594,0.0,0.0,0.0,0.11391072695378393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669642183895486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093644334625824,0.0,0.0,0.2333349621993312,0.45992199535902,0.12643412265198442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07867438870265392,0.10587542323359812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BlackCatWatcher,2019/03/03,"A real life eye!! I was meditating yesterday, and I saw a real human eye attached to a face. Like a hole opened up and if it would have gotten bigger I would have seen the whole face but I only saw the eye. Not an eye that was made from the wispy clouds or something that looked like an eye. An actual-in full human color -eye. Was this just a neat thing that happened or does it mean something? ",0.4714814814814829,2.8318065802469192,2.136901234567901,94.16905555555556,88.1358024691358,4.721481481481481,15.507407407407406,6.2581,-0.5077170370370374,307,6,66,3,10,100,51,81,0.0,0.8759999999999999,0.124,0.8619,0,0,2,0,0,0,10.0,0,0,0,0,1,3,0,0,11,0,7,9,8,1,0,15,15,6,0,3,6,0,0,2,0,2,1,0,0,2,7,3,0,0,1,0,0,0,1,0,0,0,8,11,4,3,3,5,2,5,0,0,11,0,2,4,0,3,3,42,11,0,0.0,0.0,0.22640247869466426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20302830121888085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051604087589962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16387131653728162,0.2266909125777079,0.0,0.0,0.0,0.19482496416101486,0.0,0.0,0.0,0.0,0.21952783483063126,0.0,0.0,0.0,0.2527204168215649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17644952897978294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5281427854946279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35721609353275713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413317698419965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590242283382179,0.0,0.0,0.0,0.0,0.0,0.0,0.32961803083304586,0.0,0.0,0.0 meditation,_Giddy,2019/03/03,"Can I feel this way again through meditation? A few weeks back, it was a regular school day, but throughout the day and even afterwards, I felt so aware of my surroundings. Sounds cliche, but it felt like my eyes were wide open just taking in everything as it is. I felt more present and I wasn’t worrying about anything at all plus my mood was just so much better. Will meditation help me get that feeling if I started? 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I try to meditate everyday for about 20min sometimes more sometimes less. My longest session is 28min. I really love meditating and it's benifits but i just can't really find the time to meditate on Friday and Saturday.,4.074375,6.964032687499998,5.853999999999999,70.19100000000002,76.29166666666666,10.506666666666668,32.516666666666666,10.355215969177356,4.611161666666668,211,11,34,8,5,72,39,48,0.0,0.9359999999999999,0.064,0.4111,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,2,0,3,1,0,0,0,5,4,3,0,0,2,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,0,1,0,0,0,0,0,4,1,5,4,2,7,0,0,0,1,1,2,0,0,5,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797629785157374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067850751910014,0.0,0.0,0.0,0.0,0.0,0.0,0.2762604110128247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921813572425264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.605466572754506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569699695731693,0.0,0.0,0.0,0.0,0.20781669934892752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455289217221675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Controversial22,2019/03/03,"Can meditation be mentally exhausting? It's not a problem if it could be, I'm interested in how to make it more mentally texting or more relaxing, if you have any related experience/information comment it, thanks for your time.",9.957560975609756,9.143538048780492,11.400121951219516,49.84213414634149,58.75609756097561,16.980487804878052,49.76829268292683,15.247664890283005,8.283331707317076,184,12,29,9,2,66,34,41,0.055,0.698,0.248,0.8339,0,0,0,0,0,0,6.0,0,2,0,0,1,5,0,0,1,0,5,1,0,2,0,8,8,4,0,4,4,0,0,0,0,0,1,0,0,0,4,0,0,0,0,1,0,0,1,2,0,0,0,0,2,3,3,5,2,2,0,0,0,0,3,1,0,3,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448912823134517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875233858018696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403802787723646,0.0,0.0,0.0,0.0,0.0,0.7258246139246171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34458245242367097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315465019982481,0.0,0.0,0.0,0.0,0.0,0.0,0.20998658137323412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Scarabanja85,2019/03/03,"Is this the void? A couple of times I have had a really intense experience and I wondered if it was the void. I tend to meditate when I can't sleep, this one time I was on my own, unable to sleep and feeling quite emotional. I was picturing myself as far away from any other people as possible and trying to imagine the weightlessness of space. I often have strange images at this point and it feels a bit like the space between sleep and awake, but this was different. I was suddenly in deep space, it's the only way I can describe it. I was hanging deep in space with the most amazing view of nebula and stars in the distance. I wasn't in my body looking out I could see everything, like I was just a thought hanging there, it was so profound. It didn't last long but I can remember how it felt really intensely. The quiet was amazing. ( I am on adhd medication which does help immensely with cutting down 'noise' but this was actual silence). Then last night the same thing happened again, after my first accidental trip had I have been thinking it would be nice to repeat the experience, this time was two very short flashes, in a different place in space, no nebula just a few stars. Is this the void? I mean space is a vacuum right? But I could 'see' things... 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I started meditating two days ago. Just for 15 or so minutes each time. I sit with one leg tucked and one leg extended. Hands are cupped, head slightly down, and eyes half open to avoid falling asleep. Concentration on the nostrils as the breath goes in and out. Day one I noticed pain the body; some discomfort. Intermittent sensations of peacefulness and a feeling of falling or going down. Some thoughts arising, pictures, songs. Breathing got shorter. There was a moment of light like a soft white flash accompanied by a feeling of alertness. As I came out I felt alert, calm, but a little bit drained. Day two, more sensations in the body, some pain, but an attempt to push down the pain to the base of the spine. Thoughts arising, songs, sexual imagery. Breathing got shorter, sensation of breath going into the lungs, bodily awareness of the skeleton and the skull. Stiff neck. Pain in the extended foot. A jolt of light that snapped me out of meditation and became shortness of breath, but soon calmed down and went back into meditation again. More discomfort and a feeling I want to get out of meditation - ignored this and did some more. Eventually gave in. Felt alert, calm but very hungry!",4.198639143730887,7.266351302752298,4.0827752293578,81.96954510703365,77.25688073394495,7.119571865443425,30.18425076452599,8.212053250817874,2.5769902140672785,976,46,166,19,24,298,122,218,0.133,0.775,0.09300000000000001,-0.9256,0,1,0,0,0,0,38.0,0,0,0,1,7,12,0,3,19,0,3,24,19,0,0,41,20,18,0,1,7,0,7,1,0,0,5,2,0,0,2,19,0,3,7,2,0,7,0,8,0,7,11,14,7,4,36,9,9,37,0,0,2,0,1,18,0,6,12,103,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973117694928886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518583751547864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514515430904595,0.2750025873003785,0.0,0.0,0.0,0.1415812478675335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31933377630185394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877737958015682,0.0,0.2377130499946534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06467446497756893,0.0,0.1407038948896933,0.0,0.1980101973287251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704287684584914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06047688582974455,0.1240687564558623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093420838539367,0.0,0.0,0.2516471964140398,0.0,0.5268794423863414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761824975820992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19654873534657635,0.07218216236473747,0.0,0.0,0.0,0.0,0.0,0.0,0.3627705970364536,0.0,0.0,0.0,0.0,0.10213860761716458,0.07301375814949831,0.0,0.0,0.0,0.0,0.11475332679204632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hunchack,2019/03/03,"Intense tingling throughout my body As the title suggests, I’ve been experiencing intense tingling while I meditate. I started meditating about a year ago, but for some reason stopping doing it. Recently I’ve decided to take up meditation again. My first time experiencing these tingling sensations was yesterday. I meditated for 10 minutes on the floor with my legs crossed. After about 3 minutes I began to feel a a tingling in my face that slowly spread throughout my body and into my hands. After my session, the tingling was semi- intense and I had a little bit of trouble turning my phone alarm off because I wasn’t able to move my hands very well. The second time I meditated, I forgot to turn on my phone timer on and I ended up meditating for about 20-25 minutes. This extended period of time of meditating caused my the tingling sensation to spread throughout my whole body. Again, making it pretty hard to move. This was really uncomfortable, but I didn’t want to interrupt my session until the sensation was unbearable. After I was finished meditating, I felt it all throughout my body, and I had to lie down in my bed for a little while to get my body to recuperate; and to also be able to move correctly again. I would just like to know if there was something I am doing wrong to cause these sensations.",7.736102292768963,8.070721049382716,8.22373015873016,67.01750000000001,62.78600823045267,11.058083480305703,37.93327454438565,10.7630783206399,4.358554614932393,1057,50,173,25,14,351,122,243,0.087,0.847,0.066,-0.7908,0,0,1,0,0,0,24.0,0,0,0,1,10,5,0,1,11,0,16,15,9,4,2,26,28,13,0,3,4,0,5,1,0,1,6,0,1,0,8,7,0,2,5,0,0,4,2,3,1,2,14,7,31,2,40,12,4,40,0,0,0,0,3,13,0,2,24,128,39,2,0.22386734426286475,0.0,0.0,0.0,0.0,0.0,0.09922244665320236,0.0,0.0,0.0,0.0,0.08951331716298458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06823372760053813,0.0,0.0,0.0,0.0,0.0,0.12220257940061235,0.6216653804896893,0.0,0.0,0.0,0.0,0.0,0.2299734296560505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914000983438227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056597027860188165,0.0,0.10747387879000317,0.0,0.0,0.09521072433365346,0.0,0.0,0.0,0.0,0.05848072379672791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10027058421592742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06151581888501565,0.0,0.0,0.0,0.0,0.0,0.0,0.054685138215247474,0.2243738910129449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0747165953269398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35690333743336994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387678543918685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07170757659287892,0.11508645747788042,0.11052099745096622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861720093912161,0.0,0.0,0.07922722925407652,0.0,0.0,0.09358156195993406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841601911254622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958082730997548,0.0,0.0,0.0,0.0,0.0,0.24350338543181504,0.0,0.0,0.0,0.0,0.0,0.09235700215090202,0.0660213799245627,0.0,0.0,0.0,0.10064181393976956,0.0,0.0,0.12496994755286177,0.0,0.0,0.0,0.0,0.0,0.0,0.07951446914822362,0.12238189883349095,0.0,0.07208161496304576 meditation,mandarinmonkey,2019/03/03,"LEARN MANDARIN - SLEEP MEDITATION - FOREST (guided) First ever meditation video. Wanted to do something a little different so provided a guided meditation in two languages at the same time. Hope it helps relax a few people. &#x200B; &#x200B;",6.402192982456143,10.319371500000004,6.753684210526316,57.922456140350896,84.0,7.796491228070176,32.64912280701754,8.344100000000001,4.422091228070176,199,10,20,5,6,64,32,38,0.0,0.792,0.20800000000000002,0.8126,1,0,1,0,0,0,15.0,0,0,0,1,2,2,0,0,4,0,1,1,1,0,1,5,3,1,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,2,0,0,0,0,0,2,0,0,0,2,3,3,2,6,0,0,0,0,1,3,0,1,3,15,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308367900737145,0.4831694132369676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20772169832074908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798415748811431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911384164912727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326300419475573,0.0,0.0,0.19747037840615064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992671043126895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378348398706749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989608221046857,0.0,0.0,0.15305922366165906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593193071590592,0.0,0.0,0.0,0.0,0.0,0.0,0.1942155529085099,0.0,0.0,0.0,0.0,0.0,0.11726755854616375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831694132369676,0.0 meditation,wintersoju,2019/03/03,"Focus on breathing or image I’ve been reading up on meditation here and there on the Internet but never really practiced it. Dabbled with the Calm app but gave up cos it was too expensive. So... other than sitting up... should I focus on how the breath enters the nose and inflate the stomach or imagine a peaceful image like azure sky and lush green meadows? ",3.390788912579953,6.119294134328362,4.521961620469085,79.69014925373135,77.80597014925372,6.216631130063965,28.974413646055442,7.447530270364453,2.1520592750533054,285,13,46,4,7,93,50,67,0.0,0.853,0.147,0.8885,0,0,0,0,0,0,9.0,0,0,0,0,5,2,0,0,6,0,3,4,4,2,1,13,4,9,0,1,4,0,0,1,0,1,0,0,0,0,3,4,0,0,1,1,1,1,1,0,0,0,3,2,1,2,9,0,0,11,0,0,1,0,1,8,0,2,2,35,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32610082095094023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148077374918968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6676684275466539,0.0,0.42760977403583256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CartoonPerson,2019/03/03,"Completely giving up introducing me Ok, so basically I’ve been mediating for a week now, and I’m having problems. I started because i have this huge problem of overthinking everything I do to the point where it stops me from enjoying my life. Ive heard on YouTube that meditating really helps so I downloaded headspace and gave it a shot. The first day I was hyped and ready because of all the good things said about it and how it really helped people. I tried headspace the first day, didn’t really help but I let it go because I knew that meditating is about practicing and I knew that it takes time. I continued for maybe 3 more days before I started to loose hope for it. The thing with me is when I’m meditating, I can’t really concentrate and I tend to not overthink at all when I’m meditating, but literally a second after I’m finished I start to overthink again. I’ve heard that the inability to concentrate is very normal and it happens to everyone, but I still can’t motivate myself to meditate regularly. I have enough time for it but I’ve already missed two days because I’m not motivated. I feel bad because I told myself in the beginning that I’d meditate for at least 3 months but I’m already feeling like I want to quit after only a week. Is there anyway I could motivate myself to do it? Are these problems normal? And does meditating really help with overthinking? ",4.458788201847902,6.233903947761196,5.986396588486143,74.8734577114428,71.08955223880595,10.030135039090263,30.672352523098787,10.290406445055957,3.4753203269367443,1110,48,204,33,21,377,134,268,0.079,0.768,0.153,0.9472,0,0,0,0,0,0,19.0,0,0,0,6,13,10,0,0,11,1,18,1,0,4,2,36,45,18,0,8,7,0,2,1,0,0,1,3,0,0,19,10,0,1,7,0,0,1,5,5,0,4,10,5,28,5,28,33,5,34,0,1,0,0,10,8,0,1,26,138,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351592854464089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896409436934331,0.32475688151785725,0.0,0.09066548370410796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117147624697912,0.0,0.0,0.08507083076724774,0.0,0.0,0.2748615630951812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09324188409241344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009376012504966,0.0,0.0,0.0,0.0,0.10181228424475357,0.0957595107289594,0.0,0.0,0.0,0.1077489090360588,0.07611873805405753,0.0,0.0,0.0,0.1812613146546595,0.0,0.0,0.0,0.0,0.0,0.10221165892099976,0.06055434055682861,0.08936837653139915,0.0,0.0,0.0,0.0,0.09422106641790444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856706121700888,0.0,0.0,0.10582735288314192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895373053272164,0.07525881963701056,0.052054535423085135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10704294798555948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08504651946602658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20879109993111572,0.0,0.0,0.0,0.0,0.0,0.08103543412677608,0.0,0.0,0.0,0.0,0.0,0.0738677687069796,0.0,0.0,0.0,0.10072339177779248,0.0,0.0,0.0,0.0,0.3058594564098934,0.0,0.0,0.0,0.11332814238119406,0.0,0.0,0.34129058713952776,0.0,0.0,0.0,0.0,0.0,0.1013526464919012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262481222290837,0.0,0.08509029330166322,0.08907986504151838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011170480926914,0.0,0.0,0.0,0.0,0.0,0.1415730490466191,0.0,0.0,0.0,0.12425933895829312,0.0,0.0,0.10181228424475357,0.0,0.07233988258583476,0.0,0.1040830428286819,0.0,0.0,0.0,0.0,0.08791421210477275,0.0628454525695224,0.0,0.1709346113613932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NewHope2Heal,2019/03/03,"Meditation with a Muse 2 EEG Headset The reason I'm using a brain wave headset comes from my back round of tuning race cars. To tune a race car we use feedback from sensors, the more feedback we get the more precise we can tune the car. So the question I asked is why don't we use sensors to tune our minds? Here's a video of the Muse 2 [https://www.youtube.com/watch?v=MWzs0caJ0E4](https://www.youtube.com/watch?v=MWzs0caJ0E4) Best Regards Mark Larson &#x200B;",7.268736263736264,10.415503346153848,4.6403296703296695,81.64038461538463,66.82051282051282,5.482783882783883,26.52747252747253,6.1826913282559595,0.8803934065934067,383,12,62,2,7,105,52,78,0.0,0.934,0.066,0.6946,0,0,0,0,0,0,28.0,5,0,0,1,3,1,0,0,10,0,3,1,1,4,1,13,10,1,0,0,0,0,1,0,0,0,0,0,0,0,0,6,0,0,2,1,0,4,1,0,0,0,0,1,7,1,7,10,3,5,0,0,1,0,7,0,0,1,1,33,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24341262698913835,0.27297932504020445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21002126044437655,0.0,0.0,0.17274513831289331,0.0,0.0,0.0,0.0,0.0,0.2357606212821102,0.0,0.0,0.0,0.0,0.25078827677629234,0.0,0.0,0.0,0.0,0.0,0.1935196176980418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173724966809874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268366025753453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25166401012332795,0.0,0.0,0.0,0.0,0.23098183420747795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5820870444825235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271538545371226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27297932504020445,0.0 meditation,Southforce,2019/03/03,"DEEP SPIRITUAL MUSIC FOR MEDITATION, WEALTH MANIFESTATION, AFFIRMATIONS, AND CONSCIOUSNESS BALANCE. (Southforce - Ten minutes in) DEEP SPIRITUAL MUSIC FOR MEDITATION, WEALTH MANIFESTATION, AFFIRMATIONS AND CONSCIOUSNESS BALANCE. (Southforce - Ten minutes in) [https://youtu.be/-DLiWzBaqYQ](https://youtu.be/-DLiWzBaqYQ?fbclid=IwAR2AkTVTwuHGMHQOhjmQNvO5SwvBsTxlXcLJX_h4SP5JolCWMm7WU-kbiy0) *Some Benefits of Spiritual Music:* \-Alters Your Mood \-Discovers your inner abilities \-Reduces Your Stress Response \-Decreases Blood Pressure \-Increases Self-Awareness \-Strengthens Empathy \-Opens your Subconscious Mind \-Connects Spiritually *If you enjoyed, please subscribe to the channel, where we will post free high-quality Meditation and Relaxation Ambient Music:* [https://www.youtube.com/southforce](https://www.youtube.com/southforce?fbclid=IwAR0qrM4rjGzB4qEJJ9LtGlb6wotgxbQy007jG5Es5tHYAtGZGlijU16Viq8) ",26.679114249037234,34.708006731707314,15.305353016688066,-6.982111681643119,60.95121951219512,14.409242618741978,55.535301668806156,9.811843763644266,11.189526829268294,800,42,36,26,19,203,59,82,0.05,0.6990000000000001,0.251,0.9644,0,0,0,0,0,0,76.0,1,5,0,0,1,9,0,2,1,0,1,1,1,0,0,10,1,4,0,1,1,0,0,0,0,1,0,0,0,0,0,5,0,0,2,2,3,1,0,2,0,2,0,0,6,7,6,0,2,9,0,0,0,0,6,7,0,2,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094534949106464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39130130038505395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42539860372077226,0.0,0.0,0.3711527562934884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042849946942369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439216488702345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stevyjo832,2019/03/03,"Why do I get anxiety during meditation? I've been meditating 10 minutes a day for a week and so far it's been working great. However, since the last few days, I raised the time to 15 minutes and it's no longer relaxing. As I'm falling in to deeper relaxation 10 minutes in, I start feeling randomly very anxious. I'm not really sure why since the thoughts that pop up aren't anything anxiety-inducing. They're just normal thoughts. Maybe I'm biting off more than I can chew and should just stick to 10 minutes a day until I feel ready?",5.008838451268357,5.728031672897201,6.141522029372499,78.25644859813087,68.7196261682243,9.852603471295062,33.97730307076102,9.957137785484203,3.3769396528704934,427,20,83,10,7,143,74,107,0.095,0.762,0.14300000000000002,0.7957,1,0,0,0,0,0,11.0,0,0,0,1,3,4,0,0,6,0,6,1,0,0,1,14,15,6,0,2,3,0,2,0,0,1,0,0,0,0,3,3,1,0,4,2,0,1,3,0,0,0,4,2,5,4,11,10,2,14,0,0,0,0,0,5,0,1,8,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636391206484662,0.2309115626770657,0.0,0.0,0.0,0.1682021398040772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954594055874272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066995425637264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067895198263782,0.0,0.0,0.0,0.0,0.2253495187886958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16661165226448868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20534526596351327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002666441508756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094259398846966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33816027888318106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14467395784336382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926426979300406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245383642125609,0.11918611868893628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864975793699807,0.0,0.0,0.16395574810360364,0.0,0.0,0.0,0.3688748094514673,0.0,0.0,0.0,0.0,0.14880417982139071,0.0,0.0,0.0,0.0,0.0,0.0 meditation,metadududu,2019/03/03,"Any good books on meditation I'm reading the complete guide of fasting by Dr. Fung that was provided to me by the fasting subreddit and I would like something similar for meditation, specially I would want to learn more about vipassana meditation",8.081782945736434,10.030074232558142,8.111627906976748,62.435503875969026,62.48837209302327,12.24496124031008,44.56589147286822,11.855464076750405,6.311300775193797,204,13,30,7,3,66,34,43,0.0,0.847,0.153,0.6908,0,0,1,0,0,0,2.0,0,0,0,0,1,3,0,0,2,0,3,1,0,0,0,5,5,1,0,3,0,0,0,1,0,2,1,0,0,0,1,1,0,0,1,2,0,0,0,0,0,0,1,0,3,3,8,2,1,3,0,0,0,0,0,1,0,0,3,19,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674822584571607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124057601960221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299119332673893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19216431005359064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934428694473319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028095982022679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320000156542012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5588298247689366,0.0,0.0,0.0 meditation,birdyroger,2019/06/02,"Reactivity, or how I learned to like cold showers There are online groups that encourage and support the taking of cold showers (or ""contrast showers"" or ""hot and cold showers""). I frequented a Reddit group that was focused on cold showers. I was told that if you don't squirm and shout and cuss and complain and wriggle when the cold water hits you, that cold showers would get easier and easier for you. If you just stand there without any complaining or squirming whatsoever, that your capacity to endure the cold shock will be greatly enhanced, beyond what mere practice (with screaming and shouting) could produce. It worked and is a very firmly established principle with cold shower people and ""polar bear"" bathers. It also works with hurt feelings. Wincing from hurt feelings sets you up for getting your feelings hurt again, and I do NOT mean because other people see you being weak and gleefully whack you for the fun of it. I DO mean that surrendering and letting go and NOT reacting but rather relaxing will greatly enhance your capacity to endure harsh words, over time. In fact, I submit to you that today's hurt feelings are mostly the result of yesterday's wincing. The wincing this time hurts you next time. And there will be a next time. The world is filled with egos banging into each other. Stop wincing and the hurt goes away, over time. Each time that you minimize your reaction, the next time the harshness hurts less and eventually the hurt just disappears. This means that other people are doing you a favor to criticize you to your face, but it is a blessing that you can only benefit from if you endure the slings and arrows with fortitude, endurance, and calmness. The same exact thing happens with anger. I would become irritated and blow-up. That anger outburst would become mental impressions laying in wait in my heart like a dangerous coiled snake, and the next time that something unwanted happened that dangerous coiled snake would strike and I would blow my cork and say bad words. But that cork blowing produced the mental impressions for the irritability for the next outburst. It is a vicious circle. I decided that every time I noticed anger arising I would say Meher Baba's saying ""The only Real Surrender is that in which poise is undisturbed by any adverse circumstance, and the individual, amidst every kind of hardship, is resigned with perfect calm to the will of God."" as quickly as possible and try to practice it, of course, by letting-go and relaxing. Over time, like a few weeks or months, my irritability simply diminished more and more until is hardly exists at all now. With reduced irritability, there were less anger outbursts, and when there was less anger outbursts, there was less irritability. That is called a virtuous circle, and I owe it all to Meher Baba. This is not repression. This is being a smart and spiritually oriented custodian of one's own mind. I used to say that I couldn't help being an anger monger; I was wrong, but I didn't know how to stop. I know now, and I am sharing this with you. This reminds me of Baba's saying once that the mind is good if it is used like a tool, but don't let the tool use you.",8.667387488119862,8.564490310225302,8.029517526695365,70.64654274053781,60.975736568457535,10.564745345781851,36.81047688265221,10.011982343527217,3.7261588751607313,2547,105,420,45,31,800,254,577,0.19699999999999998,0.687,0.11599999999999999,-0.9959,8,0,1,0,0,0,72.0,0,21,0,5,19,50,9,1,34,0,49,4,2,9,5,109,73,53,0,14,21,0,6,4,0,10,1,8,7,0,39,43,1,4,11,2,1,3,8,27,0,1,8,23,43,23,54,45,14,48,1,9,1,0,35,14,0,10,33,300,82,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049219820209169415,0.0,0.0,0.0,0.08370934271217813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05782626259343718,0.0,0.051389911877024665,0.03751901852307524,0.13594960353824576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06284727053327473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04914097678872837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103713492797275,0.0,0.0,0.0,0.0,0.0,0.12448183684578053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06431245768126488,0.0,0.06995816114459556,0.05162344457163345,0.0,0.13571351771366913,0.0,0.0,0.10885318025209813,0.0,0.05513481439180946,0.0,0.0,0.0,0.0,0.07293453830509346,0.04125424894544712,0.0,0.0,0.0,0.0,0.0,0.5271062581191087,0.0,0.0,0.0,0.0,0.0,0.0,0.06409264943589849,0.06765021432570367,0.0,0.0,0.0,0.0,0.12587376177864162,0.0,0.1202767479242109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20113106557985133,0.0,0.0,0.12405158072997835,0.0,0.12429163403875942,0.0,0.04912693341947668,0.0,0.0,0.0,0.0,0.0,0.3272843618110178,0.0,0.0,0.0,0.07007267331683226,0.0,0.06554648723634213,0.041706438740544666,0.0936198777318526,0.0,0.0,0.0,0.0,0.0,0.12800865848117582,0.0,0.0,0.0,0.0,0.06938599092212691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07005496598496494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244726736605768,0.0,0.0,0.049045694528979285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047382567686279416,0.0,0.0,0.0,0.0,0.0,0.10291357309828074,0.0,0.0,0.0,0.0,0.06984380883578875,0.0,0.0,0.0462763486735974,0.0,0.0,0.0,0.0,0.0,0.040889678955550235,0.0,0.0,0.0,0.35889065831734585,0.0,0.05834019696574661,0.05881164027382538,0.0,0.04178697279653768,0.0,0.0,0.0,0.0,0.15947282998010393,0.0,0.050783449714508405,0.0,0.0,0.049369999643488184,0.0,0.0,0.0,0.0,0.0,0.0,0.05932996336574285,0.0,0.08961518445927713,0.0,0.0,0.2623311033179874,0.0672929486734747,0.0,0.0 meditation,Seeuzin,2019/06/02,"Synchronicities + Pain - question Hi y'all, So I'm suffering from a bit of meditation sickness, also known as Zen Sickness. Usually, during these times, I feel a lot of pain but also have weird stuff / insights happen in synchronistic ways. So today, the preacher at my friends' church sat down to talk with me before the service. I thanked him - ""You must have a lot of people to attend to; thank you for taking the time to speak with me."" He replied - this is in shortened form - that ""the most important person in the world"" is ""the person you're talking to right now,"" and ""the most important time in the world"" is ""Now."" It was so striking, the way he spoke - he sounded more like a Zen Roshi than a Christian minister. Another synchronicity was, when I was feeling very weak, my dad told me ""You're strong. I don't know very many people who could handle what you handle as well as you do."" Which was strange because I had JUST switched the day before to meditating on the feeling of my wrists and hands, as a metaphor for strengthening my ability to ""handle"" things. I was just wondering if this kind of synchronicity-through-suffering was anyone else's experience! Please share.",6.34080602883355,7.248004509174311,6.180104849279162,78.48871559633028,65.8348623853211,9.347837483617301,33.002621231979035,9.424239791934726,2.948313499344692,925,38,170,17,14,290,133,218,0.064,0.75,0.187,0.9835,0,0,0,0,0,0,45.0,0,5,0,1,11,13,0,0,17,0,16,7,2,0,1,22,29,14,0,3,4,1,4,1,1,1,5,3,0,2,10,4,0,0,8,0,0,1,1,5,1,0,10,7,19,8,29,17,7,22,4,1,0,0,22,10,0,7,10,112,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21395266940862911,0.0,0.0,0.0,0.0,0.14027018263616986,0.0,0.0,0.0,0.09353554375689732,0.13706383181534126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815453422268729,0.0,0.22765792867147966,0.0,0.0,0.0,0.14604289562733713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068049732467048,0.0,0.0,0.08627099802647799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174820697201332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085335721655286,0.0,0.0,0.20291536904894986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10335086678244508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829293762950582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930153927835076,0.07351684686951457,0.0,0.0,0.0,0.0,0.0,0.0,0.06535357904806936,0.0,0.0,0.0,0.0,0.0,0.0,0.22745403362290095,0.0,0.0,0.0,0.135622435650302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846827909073896,0.0,0.0,0.0,0.0,0.1854794408233326,0.2336067310094217,0.0,0.1468399952066655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985373476781616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423939802711015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15313538164172774,0.0,0.0,0.0,0.0,0.10057887541161864,0.2150395510556836,0.0,0.2463160704455727,0.0,0.0,0.08887127103089283,0.0,0.0,0.0,0.23400821268698455,0.0,0.12679892796846656,0.12782358179501074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732946405244904,0.2207495797835892,0.0,0.21236181946199015,0.0,0.0,0.12027587307112107,0.0,0.0,0.0,0.0,0.0,0.14506855582560382,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mantispose,2019/06/02,"For a few minutes I was very much aware of my skeleton, my blood in my veins... Has anyone else ever been intensely aware of themselves in their body. The skeleton. The blood. And just been freaked out that they are in this... Flesh suit, this skeleton? I'm not even sure how to describe it. I was so aware of me, and me just being in this body- but very very much separate from it. I was almost nauseous with how disturbed I was that I was in a body.",1.0283516483516486,3.3042030989011018,1.8337252747252784,98.12377472527471,83.94505494505495,4.519120879120879,21.18791208791209,5.6839178017228535,-0.1273261538461541,346,11,77,2,10,107,54,91,0.075,0.925,0.0,-0.6685,0,0,0,0,0,0,17.0,0,0,2,0,7,3,0,1,4,0,10,7,7,2,2,13,11,6,0,0,4,0,0,0,0,0,0,0,0,0,7,4,0,0,0,0,0,0,1,2,0,0,7,0,12,1,13,3,3,7,0,0,0,0,2,6,0,1,1,60,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117761453115635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14047764118416015,0.20585119850400999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6694814167572526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783057960071115,0.0,0.0,0.0,0.0,0.1326960408886185,0.18173032538226536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29537699057883104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893508462600258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4973036828810834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,222hunter,2019/06/02,"The Void I just wanted to share a very awesome and unique experience I had awhile back.. so I don’t meditate as much as I used to but at one point I was meditating multiple times a day for hours at time. I had many awesome experiences like leaving my body and flying around my house and around my town. But there was one experience I had that was unlike any of the others. I was really deep into my meditation and then all the sudden I was a single tiny point of consciousness in just an empty void of black. I had no emotions, I had no responsibilities, I just let go of EVERYTHING it was the most relaxing and best experience I have ever had. I loved it so much that I was able to go back to that same Void in another meditation the next day. But haven’t been able to go back since. I really cant express how awesome that was. I just wanted to get that out there and see if maybe some of you have ever experienced that? It was really a life changing moment for me and really showed me what meditating could achieve. Meditation is legit.",2.977971014492752,4.918552425120776,4.970362318840582,79.91032608695656,75.47342995169082,8.657971014492754,23.57729468599034,9.2995712137729,1.9549497584541071,820,25,166,21,18,282,106,207,0.036000000000000004,0.797,0.16699999999999998,0.9864,1,0,0,0,0,0,15.0,0,1,0,2,16,5,0,0,10,0,24,3,1,2,3,31,33,17,0,4,8,0,0,1,0,0,1,0,0,0,11,11,0,0,1,2,0,3,5,0,0,2,16,3,24,5,23,15,8,29,0,0,2,1,4,12,0,3,15,130,35,1,0.2349373928896639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798827417557273,0.12317617050672952,0.0,0.0,0.0,0.0,0.0,0.0,0.2091440892915778,0.0,0.0,0.0,0.27097852996852145,0.0,0.0,0.0,0.0,0.0,0.1232761496762062,0.0,0.0,0.13048124032821326,0.0,0.0,0.0,0.0,0.0,0.0,0.12426630504533186,0.0,0.0,0.0,0.0,0.0937891955963737,0.0,0.0,0.15151518252825089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213647264614636,0.0,0.0,0.0,0.0,0.21251432228828224,0.0,0.0,0.10557328993934292,0.4596277023946195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06137254555077541,0.0,0.20028050177030968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156830037311922,0.13554310404825035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438238839428682,0.0,0.12011970086252192,0.08297161426105765,0.057389271509897186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10602008482557428,0.0,0.0,0.11909482075410024,0.11801309444476815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270601601679178,0.0,0.0,0.0,0.12492929132238445,0.0,0.0,0.0,0.0,0.0,0.0,0.15919965764955418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22209177475705488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30101381960176177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936073423431327,0.0,0.0,0.0,0.0,0.0971713195871798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13699388311042934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014552377039299,0.0,0.09692397688409664,0.13857216134428155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hewearssuits,2019/06/02,"Should I buy soundproof headphones? Today was my first day trying to meditate, I found myself getting distracted by the birds and sounds outside. Should I try using a headset for silence?",6.275833333333331,9.354680750000004,5.532500000000002,74.39583333333336,69.625,6.766666666666668,35.666666666666664,7.793537801064563,3.3165916666666666,152,8,20,2,3,46,29,32,0.09300000000000001,0.907,0.0,-0.4137,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,1,2,0,3,0,0,1,0,5,6,1,0,2,0,0,0,0,0,2,0,1,0,0,0,1,0,0,1,0,1,0,0,1,0,1,2,1,5,0,3,2,0,3,0,0,0,0,0,0,0,0,3,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26105879902701623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443177764176304,0.0,0.4438359940191111,0.0,0.0,0.21148828476946735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836976111392785,0.0,0.0,0.5496574393873692,0.0,0.0,0.0,0.0,0.3496122575709529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trezegol,2019/06/02,"For a few seconds, I simply was. After meditating a few months last year, I started again yesterday. I focused on simply guiding my attention back to the music/guided meditation that I listen to when my mind wanders, nothing extreme. Then suddenly, it happened. I was no longer attached to my body, my thoughts, my conscious-ness; I felt simply that I existed somewhere. I don't know how I can explain it, it was like I got detached from everything. Also, I am religious and during all this, I understood that there is a lot that we do not understand. The whole thing lasted maybe 5 secs. It was beautiful. Felt like sharing.",3.947881422924901,6.524644800000001,5.212490118577076,76.31233201581028,74.91304347826087,8.007905138339922,33.06324110671937,8.841846274778883,3.381434782608697,492,26,80,11,11,163,80,115,0.035,0.8320000000000001,0.134,0.8909999999999999,0,0,0,0,0,0,22.0,1,0,0,0,6,3,0,0,5,0,9,1,1,1,1,15,20,5,0,0,1,0,2,2,0,0,0,1,0,0,10,2,0,0,8,0,0,0,3,0,0,1,9,3,18,3,7,11,5,13,0,0,0,0,4,1,0,1,14,65,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748293481504936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681043364893412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24283616490459894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19648045022214555,0.0,0.0,0.0,0.0,0.0,0.4198165986374877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748493983396217,0.0,0.0,0.0,0.19332385273562186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201471563949415,0.356406945824822,0.0,0.0,0.0,0.0,0.0,0.2136121723717068,0.0,0.0,0.0,0.0,0.0,0.0,0.1858618569350199,0.0,0.0,0.0,0.0,0.2196319347624656,0.0,0.0,0.0,0.0,0.0,0.2207426324111994,0.0,0.17449941324165485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097706021158234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473948776850452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524059388071547,0.0,0.0,0.17355888021620045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22758984536542046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24408004486401635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14078331757808332 meditation,xuandaoji,2019/06/02,"Learning directly from Xian (immortals) Hello everyone, I'd like to share an announcement for a non-religious spiritual event that will be taking place soon. Please have a look if you're interested in cultivation: https://m.facebook.com/groups/734405999957734?view=permalink&id=2331824536882531",16.165000000000006,22.15952813513513,9.703986486486489,41.96516891891896,51.43243243243244,13.429729729729733,36.27702702702703,11.698219412168324,6.76268108108108,259,10,24,9,4,68,36,37,0.0,0.743,0.257,0.8271,0,0,0,0,0,0,18.0,0,0,0,0,1,3,0,0,3,0,3,0,0,0,0,2,5,1,0,1,1,0,0,1,0,1,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,0,3,4,3,0,4,0,0,1,0,2,2,0,1,3,13,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4463446938149957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936332691094668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20125662735653066,0.0,0.0,0.0,0.3459319543606493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303972175627917,0.4521943958816077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097330787923088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KARTOUBI,2019/06/02,"live the unconditional love I do not ask myself a question. I listen to my suparieur self and see the result in a row. My joy returns, my pains pass like clouds in the sky and I find again the purity of infinite love. Then, I decide to follow my path and give others love and compaction without limits and conditions",3.0338251366120232,5.4831127377049205,4.430737704918034,81.4043579234973,77.36065573770493,6.689617486338799,23.281420765027317,7.793537801064563,1.3824076502732234,251,8,45,4,6,83,43,61,0.04,0.693,0.267,0.9524,0,0,0,0,0,0,5.0,0,0,0,1,1,6,0,0,6,0,1,4,0,1,0,12,9,6,0,0,2,0,0,1,0,0,1,1,0,1,1,5,0,1,3,0,0,2,2,1,0,1,0,2,9,5,6,9,0,9,0,0,1,3,8,3,0,1,5,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335786278973131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283609205591587,0.0,0.0,0.0,0.0,0.0,0.0,0.23968155981450975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12206545101931962,0.0,0.22062458815226046,0.0,0.0,0.0,0.0,0.0,0.6765056846439537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658609809570616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798923025762481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991003224333282,0.0,0.2606509473735751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408491703404733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,leunam16,2019/06/02,"Feeling of zooming out while meditating Hi, I just want to ask/ learn more about this sensation. Is there a term for this or is it normal? &#x200B; What I mean for zooming out is when I am meditating I feel like my body is moving away from the objects around me or near me.",4.02809090909091,5.246078672727278,4.790681818181817,85.20602272727272,71.36363636363636,7.6818181818181825,28.29545454545455,8.07648339933343,1.6905454545454544,217,8,45,3,4,70,42,55,0.0,0.899,0.10099999999999999,0.5106,0,0,0,0,0,0,9.0,0,0,0,0,5,1,0,0,2,0,5,1,1,0,0,12,10,4,0,2,3,0,2,1,0,0,0,0,0,0,4,3,0,0,4,0,0,1,0,0,0,0,0,2,7,1,11,10,2,9,0,0,0,0,2,5,0,2,4,36,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970364169645093,0.33311665716894256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440475204779116,0.2562889339818488,0.0,0.2575686194648024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045137281081676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772322940031172,0.1958495223398192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13393359058307436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.298624699628933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913731654438529,0.0,0.0,0.0,0.0,0.0,0.0,0.2686042769211065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16169805466598414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33311665716894256,0.0 meditation,crypticandclueless,2019/06/02,"What type of meditation could be helpful to regain trust in your body? I'm experiencing a really bad phobia of swallowing, and losing a lot of weight as a result. This is dangerous for me as I'm wasn't that far above underweight anyway. I'm already newly on oxazepam and will see psych healthcare professionals about this, but in the meantime I'd like to work on this myself. The issue seems to be that I don't trust my body to function as it should without there being a reason for it in this case. I can swallow but i keep panicking and thinking it'll go down my airway instead. I've had a lot of other negative experiences that make me feel like my body is something separate and hostile though, and severe allergic reactions to food that probably lead to the fear of choking. I feel like meditation could be helpful with this, but I'm not sure what type. I think some forms of meditation have you pay close attention to the body in ways that could lead to more, not less panic for me.",7.523678756476682,6.7644257461139885,7.955652849740933,72.39990414507777,63.55958549222797,11.243316062176168,34.844041450777205,10.577609850970193,3.5648615544041444,791,30,148,17,10,262,112,193,0.179,0.703,0.11800000000000001,-0.9092,0,0,1,0,0,0,14.0,0,2,0,4,5,12,2,2,9,0,17,9,4,5,1,33,30,12,0,4,6,0,3,3,0,3,1,0,0,0,16,7,4,1,7,0,1,3,6,6,0,0,2,5,14,6,30,18,6,13,0,1,1,0,4,9,0,4,3,106,30,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433198806226516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084398888226959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5770457306015141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31108296540925545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270423063623202,0.0,0.1461450628653254,0.13133702758922647,0.18556491920520946,0.0,0.0,0.0,0.0,0.15704491470055235,0.0,0.0,0.0,0.0,0.0,0.07381074358440222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410444990889967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555536828120446,0.0,0.11543853601006665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19035054784781613,0.0,0.0,0.0,0.0,0.1452964871635974,0.0,0.22082952732381797,0.0,0.0,0.08669232213101886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237989193591556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400268143566183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320101179694879,0.1335327473225064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10349326293225676,0.11823298282847795,0.0,0.14672136136266078,0.0,0.0,0.0,0.0,0.0,0.0,0.09998383309801248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12240529910752132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643683396977998,0.12760116178802286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10308843388367066,0.0,0.15815230746850453,0.0,0.0,0.0,0.0,0.0,0.12519450600794202,0.0,0.09455027538132486,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-OAP-,2019/06/02,"How to Get Back into Meditating I started mindfulness about 2 months ago but lately I've felt worse and worse due to stress from work and life in general. I know that meditation is good for me and I can see how my thought process has derailed into a negative cycle due to skipping meditation for 2 weeks now. I'm chronically depressed and sometimes the intensity of the depression just gets to the point where I feel utterly paralyzed. It also doesn't help that I work long shifts and am usually very tired after I come home from work. I don't know why I posted this. I guess I just need that extra kick from you guys so I can get back into the rhythm again.",4.885837606837608,5.9868572076923074,5.7464102564102575,79.590811965812,69.23076923076923,9.47008547008547,29.05982905982906,9.725611199111238,2.6058803418803413,527,19,104,12,9,173,88,130,0.258,0.715,0.027000000000000003,-0.9882,0,0,0,0,0,0,6.0,0,1,0,3,12,4,0,1,5,0,7,3,0,2,0,23,21,10,0,1,3,0,2,0,0,0,3,0,1,1,5,9,0,0,5,0,0,1,3,3,0,0,2,3,14,1,16,19,1,23,0,2,1,0,3,6,0,1,15,66,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.13857379235948886,0.0,0.0,0.0,0.0,0.1250140491829139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404104804148728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13466122611282855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692871477347665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07904325131463377,0.0,0.1500977194764034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245022047423344,0.0,0.0,0.13111904536106633,0.0,0.0,0.1722109936246416,0.15478756945743058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478219312368617,0.0,0.1568079792499117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17182564229222128,0.0,0.1763428240814524,0.0,0.0,0.0,0.11041785661551624,0.0,0.0,0.0,0.13834381586396927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578449533614054,0.0,0.1247781248409366,0.0,0.0,0.11591393685184087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477788395405471,0.0,0.1497173391692117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12457178514670272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461066287627398,0.0,0.11064852748738062,0.0,0.0,0.0,0.1790711962702098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410558419975602,0.0,0.17967403293815987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217128364001022,0.1289855317087255,0.0,0.0,0.12539549184378512,0.0,0.0,0.0,0.1410601296232706,0.0,0.0,0.0,0.0,0.34142212516983805,0.0,0.31861961716507115,0.0,0.0,0.0,0.0 meditation,aagapovjr,2019/06/02,"Finding a way to help with work stress Hello, I have a question for the knowledgeable. A person I care about is currently under a lot of stress due to their work and study obligations, which have piled up quite a bit and take a hefty chunk of their time and effort. They struggle a lot, and it shows. I help whenever and however I can with these, but the root issue is always left unsolved - how do we reduce the stress? Whenever I bring this up, they insist that the only way out is to get all the work done. Can't argue with that, but still - is there a way meditation could help them? If so, what specific kind of meditation? I know there is many, and even after reading about them I can't pick the best one to learn about and introduce them to. Any direction would be greatly appreciated.",4.53233766233766,5.7579462597402635,5.118051948051949,83.3042207792208,70.16883116883116,8.716883116883116,25.688311688311693,9.095868883498916,1.8353454545454544,620,18,125,12,11,199,94,154,0.087,0.802,0.11,0.562,2,0,0,0,0,0,19.0,1,0,7,6,9,9,1,4,14,0,15,0,0,3,1,28,20,12,0,3,3,0,0,0,0,1,0,0,0,1,7,12,0,0,5,2,0,1,2,5,0,1,1,0,15,4,20,16,5,14,0,0,0,0,15,5,0,4,5,92,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636815545285825,0.0,0.0,0.09510422776584894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467661569848687,0.0,0.15268227829831613,0.0,0.0,0.0,0.0,0.0,0.14258854265048435,0.0,0.0,0.0,0.0,0.0,0.0,0.11166052671613223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311725998105018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237099699051997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782229118602192,0.0,0.0,0.0,0.0,0.0,0.07306695316591842,0.0,0.0,0.0,0.0,0.1541874405097634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28121975594817666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596926387369685,0.0,0.0,0.0,0.14563444730480773,0.07685905997090357,0.0,0.0,0.0,0.15194972229530804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377945186070777,0.0,0.0,0.0,0.14178808475760465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09476740637950658,0.1063638285374534,0.0,0.0,0.0,0.0,0.0,0.0,0.1221134645513833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15666636530027106,0.14874992939315287,0.13988995189660774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11168607245048637,0.0,0.4806003444975888,0.14620378626629374,0.0,0.0,0.0,0.0,0.0,0.10515137885046072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08154888762896179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330242763239529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054419962440019,0.0,0.0,0.09934692350013616,0.0,0.0,0.0 meditation,DeathlyBob117,2019/06/02,"Crazy how much a week can affect practice Went on a week long vacation in which I halted my daily practice. Didnt meditate as I was around family/others/didnt have personal or private time. Would meditate for 25 minutes before this vacation. Afterwards, I find it hard to sit for even 20 minutes lol. Crazy how quickly patience dwindles if not actively practiced. Or is showing me that there were faults in my practice (which there was/is lmao) Eh. Progress is progress, even if it seems that no movement is made",3.8136170212765954,6.697771638297876,4.144085106382981,82.09400000000002,77.29787234042553,7.164255319148936,31.74042553191489,8.238735603445708,2.8755097872340434,410,21,68,8,10,128,68,94,0.138,0.777,0.086,-0.47,0,0,0,0,0,0,13.0,0,0,0,2,8,1,0,0,2,1,9,0,0,4,0,14,12,7,0,3,5,0,1,0,0,1,0,0,0,1,7,1,0,1,2,1,0,2,3,1,0,0,5,1,6,0,8,6,1,13,0,0,0,0,1,4,0,5,6,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24702252697997235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361212536834943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665554881059103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536183643298593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485741159910375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455675277443109,0.0,0.0,0.0,0.0,0.0,0.2625651918314404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398509298359352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422912064461637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25261401546504697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618050756364357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451671472274327,0.0,0.0,0.2572335063515689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971190158267445,0.0,0.0,0.0 meditation,Thomaez,2019/06/02,"Whenever I experience SOG, I get super excited and ""snap myself out of it"". Is this normal? So I just started meditating, and I experienced SOG a few times. But whenever I do, my mind is like ""Woah this is it! I'm doing it!"" and then other thoughts start flooding in again. Is there a way to prevent this or is it completely normal?",1.6905494505494507,4.079981307692311,4.55142857142857,78.97,82.07692307692307,8.021978021978024,26.20879120879121,8.841846274778883,2.4912637362637358,255,11,49,7,7,91,45,65,0.0,0.83,0.17,0.8703,0,0,0,0,0,0,14.0,0,0,0,1,4,3,0,0,2,0,7,0,0,0,0,12,12,7,0,2,3,0,0,1,0,0,0,0,0,0,8,4,0,1,1,0,0,0,0,0,0,0,1,1,7,3,4,11,1,8,0,0,0,0,0,2,0,1,6,39,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156765816404582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945139473472331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573018384639326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709244721068215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30400490425789983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5899888183625578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4262118526914335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23902383597993826,0.17556213025052989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389832368308525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MoistPurchase9,2019/06/02,Is there a way to expand your consciousness through meditation? I'm new to meditation and I have a life goal of keeping an open mind and to expand my consciousness through meditation to learn more about the reality of nature and of myself. I have heard of drugs like DMT being able to do this but I wanted to try to see if I could do it drug free. Is there a way to do this?,4.314805194805197,4.804645935064933,5.740675324675326,81.33387012987014,70.16883116883116,9.276883116883116,27.08831168831169,9.3871,2.0057241558441565,295,9,64,6,5,100,47,77,0.0,0.868,0.132,0.8343,0,0,2,0,0,0,4.0,0,1,0,1,3,2,0,0,5,0,9,3,0,0,0,13,14,5,0,3,2,0,0,1,0,0,3,1,0,0,3,4,0,1,3,0,1,0,0,0,0,0,1,2,7,3,15,11,1,4,0,0,1,0,2,1,0,1,2,47,10,2,0.2629677589167949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099583576137692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6099182272110218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337378267639185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18574190500348425,0.1284727639921732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655224728245056,0.0,0.0,0.0,0.0,0.0,0.0,0.2539759002176652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20955125730616528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853784664745845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510519746882495,0.41746313377300376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Adamant27,2019/06/02,"The way of meditation is the way of warrior When you first start to think of meditation, you often just throw away this thought, because your brain will produce so many counterarguments of why meditation is not yours, why you should not even try and maybe even why it's a total bullshit. And you say yes, he (your mind) is probably right. But if you don't drop this thought and will give it a try, you will notice that when you have sat to meditate everything seems to be so noisy, your body is in pain, your mind in buzzing with thoughts, ideas, things to do, etc. You just can't concentrate on your breath, or mantra. And in this point 90% of those who just started practices will end them. They will just stop, thinking that this is truly was not good idea. Only 2% of them will return later and try over again. &#x200B; This numbers is not exact, it's just my opinion on what i see and read in this topic. But why is it happening? I think that people's mind is so distracted with all that daily routines that it's totally lost it's shape. Like a muscles. If you want to be fit, you need to go to gym and make some efforts, get through the pain that will be firing your muscles. That's when we grow, only through pain. Pain is a real teacher, if you will. &#x200B; But we don't think same way of meditation. There is hundreds of books and articles on the internet that teaches how meditation is easy - you just seat, close your eyes and... fly away... &#x200B; And we often are distracted with this misleading information and imagine how easy it can be - just to sit down and with no effort fly away from all the problems we have in our daily life. But when it doesn't happen, your imagination is broken and all you feel is disappointment. &#x200B; So if this is your case, let me tell you that meditation is not easy, not at all. The way of meditation is the way of warrior, because when you start to meditate - you challenge yourself, you challenge your brain and your body. And if you will sit meditating no matter what - noises, back pain, thousands of thoughts and ideas your mind is throwing into you. If you will stand it all and concentrate, concentrate, concentrate (on breath or mantra, your choice). And if you will do it on a daily basis - first 10 minutes a day, then 20, 30, etc. In some time you will realize how dramatically your life have changed, and how dramatically you have changed. You will realize that everything that seemed a difficult problem either doesn't matters now, or have been solved easily in a way you didn't think of. &#x200B; Meditation is truly makes magical things (i don't know how, but it does), it changes life's, but it's not easy beast to catch, you'll need a time and patience, you need to be a warrior. &#x200B; So to all of you wishing to meditate, don't give up when your attempts are failing. Don't think that meditation is an easy deal that can be mastered in one day, or even in a month. This is an internal process of becoming better each day, it's like a gym. If you want to be fit, you will have to go to gym always, several days a week. And you should always work on yourself and analyze your doings. &#x200B; Wish you all the best in your meditations, warrior! Don't you ever give up on your self development, because truly this is the only thing that matters in our lives - a constant self development. If you don't grow, then you diminish. &#x200B; (sorry for spellings and grammar)",6.903168487636576,6.805496844984805,6.660569292696955,78.98445945945947,64.59270516717325,9.90986609710014,33.74123059229442,9.498858831193498,2.886974484514909,2716,105,530,46,37,854,244,658,0.069,0.843,0.08800000000000001,0.9486,0,0,0,0,0,0,133.0,6,54,3,14,33,20,0,2,25,1,72,15,7,8,11,135,109,60,0,20,34,0,2,2,0,17,8,1,0,2,45,34,0,1,22,5,0,7,20,13,0,4,9,5,68,7,65,75,17,80,0,3,2,0,74,33,0,20,32,381,113,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07243201190746286,0.3772716297592735,0.4230978323614244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267855971168172,0.03346777890614755,0.0,0.07959669098049504,0.048069570259410624,0.0,0.0,0.04567644811834758,0.0384940270569173,0.0,0.0966921763848634,0.0,0.0971758358165757,0.0,0.0,0.0,0.0,0.1381299655327587,0.0,0.0,0.04703469782821503,0.0,0.0,0.0,0.0,0.11227922663177388,0.0448720159574044,0.0,0.0,0.0,0.0,0.0,0.0,0.038088725530387633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038549932240686265,0.0,0.0970830080010272,0.0862428874276346,0.03937054913664323,0.0,0.0,0.07823432047907983,0.0,0.0,0.0,0.02200737716971481,0.0,0.0,0.0,0.0,0.0740441115101866,0.0,0.0,0.0,0.0,0.02273983978331523,0.12525846706794452,0.04947213753975027,0.03650642195761632,0.0,0.0,0.0,0.0,0.07697743075236686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14740213863458132,0.0,0.0,0.0,0.0,0.0,0.0,0.0239200162851432,0.0,0.0,0.0,0.0,0.04450691637311417,0.09222826907017444,0.042527903240922406,0.0,0.03843307446602014,0.0,0.0,0.0,0.0475123107079964,0.0,0.0,0.0,0.05810610049202144,0.04412717638916102,0.04372637367285103,0.0,0.0,0.0,0.0,0.0,0.17579000687272453,0.0,0.03474097042103657,0.0,0.0,0.09681895740994237,0.0,0.0,0.0,0.0,0.0,0.0,0.04955311682568605,0.0,0.0,0.029493437790635676,0.0993074015631688,0.23156654850456246,0.0,0.0,0.0,0.0,0.030174520766158813,0.0,0.0,0.0,0.04114487455135185,0.0,0.0,0.0,0.046926947776797706,0.0832944479080074,0.0,0.0,0.0,0.0,0.04353644097080437,0.04954059477617432,0.0,0.0,0.0,0.0,0.0,0.03716982402773001,0.0,0.034612558634840834,0.0,0.0,0.03468352091838373,0.07924643627979197,0.0908114308921344,0.049170479911591465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04872229634055462,0.09242094058082548,0.0,0.0,0.036388566821403706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038042473521184575,0.0,0.0,0.0,0.08674755545950286,0.16733307799056407,0.0,0.13821488134287704,0.050759161531731815,0.0,0.0,0.0,0.0,0.0886511665717139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05134394734840615,0.2072871074934468,0.03491285895367982,0.0,0.0,0.0,0.15709695259731535,0.0,0.1001024279164511,0.0,0.0,0.0316864727337244,0.0,0.0,0.0,0.0,0.4230978323614244,0.0 meditation,taostudent2019,2019/06/02,"One Power of Meditation is the Save Game ability You can not actually go back and undo mistakes. But you can take the freaking out part of yourself and just send it there so you can get what you need done. It works on physical pain, mental stress, and a whole lot of other things. I've used it on lousy bus rides.",3.2614285714285742,4.810417365079367,4.308126984126982,86.61742857142859,73.76190476190476,7.5796825396825405,23.711111111111112,8.238735603445708,1.2023549206349204,246,7,52,4,5,80,50,63,0.2,0.726,0.07400000000000001,-0.8555,1,0,0,0,0,0,6.0,0,4,0,2,4,5,0,1,3,0,5,1,0,1,0,13,10,5,0,3,3,0,0,0,0,0,1,0,0,0,6,4,0,0,0,1,0,3,1,4,0,1,1,0,4,1,6,9,3,7,0,0,0,0,6,3,0,1,1,37,10,1,0.0,0.0,0.2698215295853573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21260939593868755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829527881458607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445845401426147,0.0,0.15713981659221973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350681603832563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27864429717632233,0.0,0.0,0.0,0.0,0.0,0.0,0.20501928245737536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18736176100621046,0.0,0.2942126762294248,0.0,0.0,0.29941968692001064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31672678165549856,0.0,0.0,0.0,0.0,0.0,0.0,0.207891597610652,0.0,0.0,0.0,0.0,0.0,0.1836925541341588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388049356407045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086994183669773,0.0,0.0,0.0,0.20129336476844525,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dopeypickle,2019/06/02,"Hearing my name being called in my head from a distance For starters I have no idea which sub reddit to post this to and I thought I would come here instead. Last night I had smoked a moderate amount of cannabis and had lied down to go to bed. So in order to relax my mind and body I began to meditate. There was nothing special to this “session” and shortly after I rolled on my side and began to relax deeply and then I heard a voice of a young boy call my first name in the back left part of my head. It petrified me. I have heard my name been called several times before but this one really stuck out. It freaked me out for sure. Even though I was spooked at this encounter I instantly thought, “hello!” as if trying to communicate back. If anyone has any insight on this it would be much appreciated.",2.8593482142857134,4.798971381250002,3.617142857142857,89.48500000000001,75.8125,6.571428571428572,25.17857142857143,7.447530270364453,1.1094196428571426,631,22,131,8,14,200,101,160,0.083,0.847,0.07,0.1465,0,0,1,0,0,0,11.0,0,0,0,1,8,5,0,0,5,0,12,3,3,0,1,23,22,13,0,4,3,0,0,0,0,2,0,4,1,1,9,9,0,0,4,2,0,2,1,1,0,2,12,4,19,4,26,6,3,28,0,0,0,0,11,12,0,2,12,94,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715262246430728,0.0,0.0,0.0,0.0,0.11017621609731784,0.0,0.0,0.0,0.0,0.0,0.0,0.2423223463080345,0.0,0.0,0.0,0.13407998787480788,0.0,0.0,0.0,0.0,0.17502412631651024,0.0,0.0,0.4826880465793789,0.0,0.0,0.0,0.0,0.13573212038038365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10407312902582716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402848514206578,0.0,0.0,0.0,0.0,0.0,0.0,0.0895503439227634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323423408382604,0.0,0.17759221064157793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17787671830528362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844012408660774,0.0,0.0,0.1711996575667704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910021636915192,0.0,0.0,0.0,0.11583166854832624,0.0,0.0,0.0,0.0,0.14786824536300855,0.0,0.15119212732022091,0.0,0.0,0.0,0.10677313045121292,0.0,0.0,0.0,0.0,0.17063234845509334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090796727277264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10094301803935687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17800861680546545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850733241174993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548111747444356,0.2501850693140891,0.0918800075849852,0.0,0.0,0.0,0.0,0.1069793066083238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238656185298028,0.0,0.0,0.0 meditation,SantaBanta_,2019/06/02,"What are some meditative practices (guided meditations or techniques) to deal with a breakup? I meditate semi-regularly, I enjoy it and it helps to ground me and clear my thoughts. Last night I (23M) broke up with my 1.5 year gf - just looking for ways to clear the mind and begin this healing process. &#x200B; Have any of you spiritual dwellers turned to meditation to ease the emotional instability that comes for the next few months after a breakup? This is my first real ""adult"" separation.",7.1518560606060575,8.708027443181816,6.8913636363636375,71.7778787878788,64.3409090909091,9.957575757575757,36.25757575757576,10.125756701596842,3.829766666666667,397,19,68,9,6,125,69,88,0.044000000000000004,0.7659999999999999,0.19,0.9146,0,0,0,0,0,0,19.0,0,1,0,1,1,2,0,0,5,0,3,1,0,0,2,14,8,4,0,0,2,0,0,0,1,0,1,0,0,1,6,6,0,0,1,0,0,1,0,1,0,1,1,1,8,1,12,7,2,12,0,1,1,0,5,2,0,2,8,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552129506281245,0.2862130032682865,0.1601787032524816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20290119394400893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428365917772002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649564646333542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20035448928094868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578808741207671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19200064402188272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19779850866901666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378333423774945,0.0,0.18800980236959788,0.0,0.0,0.0,0.0,0.0,0.2505048204712669,0.22104306222048944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681018209986709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18699644980323205,0.0,0.0,0.0,0.0,0.0,0.0,0.25620536324986715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18696468771258976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862130032682865,0.1516832820413945 meditation,Shakoreylo,2019/06/02,"Can I reconcile phone and electronic use with a mindful life? My phone and laptop is integral for work, school, finances, you name it.... but the negatives include worsening sleep habits and increased agitation from constant electronic stimulation. Is there a helpful way to strike a balance between utilizing phone and electronics with mindfulness and meditation?",9.318035714285713,12.951679017857144,8.163714285714287,56.48128571428572,62.39285714285714,13.051428571428573,46.914285714285704,11.979248473330829,7.732461428571429,299,20,35,12,5,92,45,56,0.139,0.759,0.102,-0.3094,0,0,0,0,0,0,10.0,0,1,0,1,1,0,0,0,4,0,3,2,1,2,0,14,4,6,0,0,1,0,0,0,0,0,1,0,0,0,1,7,0,0,1,0,1,1,1,0,0,0,0,0,3,0,6,4,1,3,0,0,0,0,6,0,0,0,1,25,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396013096289429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106405465134074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219697542966753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6346220908200071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31804592384601466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144850032169474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714180552688339,0.0,0.0,0.0,0.2494434124323628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287836030582397,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sculptedvodka,2019/06/02,"Noticing near constant stress/uncomfortableness I’ve been meditating off and on for a few months now and I’ve noticed a feeling of stress seemingly always there. It’s like I can feel it. It’s Something weighing me down almost. I just wish I was aware of *why* it’s there. Is this common? What causes it?",0.5708012326656373,2.8002784067796647,2.101818181818185,89.54684129429893,103.91525423728814,4.179352850539291,20.61787365177196,6.1124844417494595,0.4346813559322036,242,9,46,3,11,78,43,59,0.052000000000000005,0.821,0.127,0.4555,0,0,1,0,0,0,9.0,0,0,0,0,4,2,0,1,2,0,4,1,0,1,0,9,8,2,0,1,1,0,2,1,0,0,0,0,0,0,7,2,1,0,3,0,0,0,0,1,0,0,2,2,4,1,7,6,1,8,0,0,0,0,0,4,0,2,5,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22499206609802147,0.0,0.0,0.0,0.18695799177048286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23081594617472934,0.0,0.0,0.0,0.24280735597207834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22721749300803454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10977095865140618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793434115946609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5116163952222822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20454705304562915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729754077343509,0.0,0.0,0.0,0.0,0.0,0.0,0.5147575233780134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20274551263590335,0.0,0.25837952587205404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WillinglyRewired,2019/06/02,"Any tips for dealing with anger associated with PTSD? Hi all! I have a toxic, manipulative, emotionally and physically aggressive ex I have to interact with on a near daily basis for the sake of my child. I tried to visualize letting the thoughts of hating him float into the sky, but it just doesnt seem to be working. Nature sounds don't help, guided meditation doesn't help, does anyone have any thoughts or experience with this? TIA",4.890535714285715,7.334657125,6.272142857142858,70.45000000000002,71.5,9.071428571428571,28.92857142857143,9.606745405546679,3.0299821428571434,350,14,60,9,7,118,60,80,0.14400000000000002,0.777,0.079,-0.3693,0,0,0,0,0,0,10.0,0,0,0,1,1,3,3,0,5,0,8,0,0,1,1,14,12,3,0,0,3,1,0,0,0,0,0,1,0,1,2,6,0,0,3,0,0,0,3,3,0,0,2,1,5,0,14,8,1,4,0,0,0,0,8,4,0,2,0,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409321308276292,0.0,0.0,0.0,0.0,0.17527621469598692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584325974565453,0.0,0.0,0.0,0.0,0.0,0.0,0.21936541210832844,0.0,0.0,0.0,0.0,0.0,0.0,0.2819731032583613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452060490800099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474874429287893,0.0,0.0,0.0,0.0,0.3360413197132553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25632986968991234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930230294624329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22820305629239102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980123249476362,0.0,0.0,0.0,0.0,0.0,0.17019034213832335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249274694022627,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sustainablecoqui,2019/05/14,"Meditating with ADHD- what are your experiences? I guess I don't have a specific question I just want to know if anyone has any tips. Do you meditate on medication? Mine is usually worn off by the time I meditate at night but im wondering if I should try changing my schedule Also do you find it helps with symptoms? How long did it take for you to really get into it?",2.4411196911196877,4.601973459459458,4.957181467181467,78.350945945946,77.91891891891892,9.093436293436293,26.787644787644787,9.606745405546679,2.8303806949806947,292,12,57,9,7,103,59,74,0.023,0.899,0.079,0.6007,0,0,0,0,0,0,6.0,0,4,0,0,3,0,0,0,2,0,9,2,0,1,0,15,16,5,0,4,4,0,0,0,0,1,2,0,0,0,4,3,0,0,4,0,0,0,1,0,0,0,2,0,11,0,10,13,0,9,0,0,0,0,6,4,0,5,5,42,15,0,0.0,0.0,0.0,0.0,0.27659799963372816,0.0,0.0,0.0,0.0,0.0,0.0,0.18405248518590395,0.0,0.0,0.0,0.15651126410031754,0.0,0.0,0.0,0.0,0.16092764188692552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24347031737084976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22513283575469176,0.0,0.0,0.0,0.0,0.0,0.0,0.21035477437425776,0.0,0.0,0.0,0.0,0.0,0.12024492993215898,0.0,0.0,0.0,0.0,0.0,0.25353839476532314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426604588598172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486036731072136,0.0,0.0,0.0,0.0,0.0,0.12648552978343885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20367729296256307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318539443388992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21598207743137016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578229322834845,0.0,0.0,0.0,0.14744127574389032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392160697417303,0.1730456743342245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342034921960299,0.0,0.0,0.0,0.0,0.1562581122587223,0.0,0.0,0.0,0.0,0.0,0.2534799315653398,0.0,0.13574962291245912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495900452734015,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nicoaraalex1990,2019/05/14,"Agitation, stress, mind-wandering, mindlesness Hello! Over the past week I sense that my brain is very agitated from the moment I get up until I go to sleep. My sleep patterns are messed up since I work in shifts but my rather concern is that my meditation is very unfocused, sometimes I can count the breaths until 10, which is rarely. Is this just me being judgmental? I noticed this now, as I write this text. How can I relax during the day when I observe the stress? Feeling my breath at the nostrils is impossible after the first month of meditating, I can hardly focus on the rise and fall of the abdomen after the 5th month. Any other anchors I can use? Thank you!",4.538818897637796,6.3611517401574815,5.065362204724412,81.36654724409449,70.96850393700788,7.599685039370079,27.660629921259844,8.238735603445708,1.8844242519685035,529,19,98,8,10,169,85,127,0.12300000000000001,0.81,0.068,-0.7359,0,0,0,0,0,0,17.0,0,1,0,2,5,5,0,2,10,0,12,7,7,2,0,8,17,7,0,1,3,0,2,0,0,0,0,0,0,0,7,1,0,0,1,1,0,3,0,3,0,1,0,3,18,2,15,16,0,22,0,0,0,0,3,6,0,0,13,70,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13164365883829152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21610360283404872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248455708904137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978818130112122,0.0,0.0,0.0,0.0,0.16466232712626686,0.0,0.0,0.0,0.0,0.10113957371705418,0.0,0.11001816524039608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341310923594114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954645077564542,0.0,0.30903357036653384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22039650058478147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847976928951864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013456428070275,0.0,0.3874473154324657,0.0,0.0,0.0,0.19145938130701926,0.0,0.0,0.0,0.0,0.0,0.4434993008889482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822600374243236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719429511439304,0.0,0.3194539062066098,0.0,0.0,0.15528129069799548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093135111872482,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sKeezy369,2019/05/14,"Boundaries in meditation? I used to attend a meditation center near my town, but I've recently stopped. Their concept was more about accepting everything, and things for the betterment of everyone, now this sounds good and all, but recently I've been wondering where do my boundaries lie? If I meditate on all my problems and myself to clear my mind. Afterwards, if i get in an arguement, I tend to just get walked all over. I dont know where to draw the line. I dont even know how to respond because I feel like I may be doing something selfish. Can anyone relate?",5.021892523364485,6.6604563644859835,5.837464953271028,77.03320677570095,69.46728971962617,9.835981308411217,33.00116822429907,10.125756701596842,3.6014869158878504,449,21,81,12,8,147,73,107,0.09,0.777,0.133,0.7011,0,0,1,0,0,0,14.0,0,0,1,1,7,6,0,0,4,0,9,0,0,2,4,23,17,8,0,3,5,0,1,1,0,1,0,1,0,0,2,3,0,1,5,0,0,2,2,2,0,0,2,2,14,4,13,13,4,16,0,0,0,0,2,9,0,4,6,59,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646193050086334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768716325574014,0.0,0.0,0.0,0.0,0.1852536728590363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4909799308623269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834883725652974,0.0,0.0,0.20015159800524251,0.1882525202020408,0.0,0.0,0.0,0.10591117018376883,0.14964095121406884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21887233745933452,0.0,0.0,0.17568826302819635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302316078865253,0.0,0.0,0.0,0.0,0.0,0.0,0.10233341217749843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114986850877912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004285285728659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136403840436667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612554350778955,0.0,0.0,0.0,0.0,0.0,0.1751210816102479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915841399371984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18090943454007502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271545114059749,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,easindapayne,2019/05/14,"WTF is mindfulness? Hey friends! I created a free audio course I aptly titled, “WTF is Mindfulness” that I want to share with everyone. It’s 100% free. It’s comprised of three short audio meditations, one of which is an active meditation. Just my way of saying thank you to this community for always encouraging me to actively meditate. I’m a long time reader but very infrequent poster but I lurk and read everything and you constantly keep me encouraged to meditate daily! The course: http://larry-armstead.com/product/wtf-is-mindfulness/",6.280568181818186,10.100490465909097,6.570909090909094,62.20136363636365,76.1590909090909,10.472727272727274,28.45454545454545,10.018931242160765,4.329872727272728,443,18,62,16,11,142,64,88,0.08199999999999999,0.687,0.231,0.8462,0,0,0,0,0,0,21.0,0,2,0,0,1,7,0,0,4,0,3,0,0,0,0,10,7,4,0,1,3,0,0,0,1,0,0,3,0,0,5,3,0,1,0,1,2,0,0,0,0,2,0,3,9,9,9,7,0,5,0,0,0,0,8,1,0,0,3,37,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18668858973811955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424574763303888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21438915084342736,0.20164364587882808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334285471638555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19942478460984006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985548332630538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6796301995942894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203466430553278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244244375660904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842303668222795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065639705926992,0.0,0.0,0.0,0.0,0.0,0.0,0.13082829032493115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18512356755400491,0.13233553603768675,0.17808947890004426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,78duplex,2019/05/14,"I need to become present for my anxiety. I have to have routine heart scans every 5 year and it's coming up to one shortly. It might take another couple of months before I get an appointment. I have started obsessively worrying over it. I understand that this worry is pointless and i think the answer to this worry is to be in the present but I can't seem to obtain this. I meditate each morning but I can only manage 5 minutes. Any tips on how I can stay present?",1.857419354838712,4.284275225806457,3.897215053763439,83.68582258064517,81.68817204301075,6.730752688172044,26.504301075268817,7.908726449838941,1.9416804301075272,368,16,69,7,10,125,64,93,0.10400000000000001,0.8959999999999999,0.0,-0.6833,0,0,0,0,0,0,7.0,0,0,0,1,1,1,0,1,3,0,10,1,1,1,0,13,18,5,0,1,2,0,0,0,0,1,0,0,0,0,7,4,0,0,4,0,0,1,1,1,0,1,0,1,11,0,12,16,1,13,0,0,1,0,0,5,0,2,6,50,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333232871343836,0.2055794729580007,0.14998059806186187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165259867187832,0.1668273189334419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688829637824357,0.0,0.0,0.0,0.0,0.21692976842061465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651837576537235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024300034374749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23232466239515784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20798206872968886,0.0,0.0,0.15648824941409478,0.0,0.0,0.14537138688182547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285110902559452,0.1491077272371632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847998969857565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876786807639907,0.20896723392008185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474080364710187,0.0,0.0,0.0,0.0,0.0,0.0,0.12562334004329492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20409888964118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5973063628618396,0.0,0.0,0.0,0.0,0.12625220053888295 meditation,zablis,2019/05/14,"How to start? Hi, I am currently having really hard times. I would like to try to meditate. However I have no idea where to start. What is your first experience with meditation? What would you recommend? Back story: I sometimes have really disturbing intrusive thoughts. Lately it's not that bad. I have to study for exams, finish writing my bachelor thesis, study for state exam to get my bachelor's degree and at the same time, I'm going through series of interviews to possibly get a very good job.",3.597065217391304,6.483845445652175,5.184956521739132,74.27526086956524,78.23913043478261,9.76695652173913,26.591304347826085,9.888512548439397,3.5175878260869564,399,16,66,14,10,134,69,92,0.079,0.799,0.122,0.6245,3,0,0,0,0,0,14.0,0,2,0,1,3,4,0,1,2,0,8,0,0,1,0,10,15,2,0,2,1,0,1,1,0,2,0,0,0,0,4,2,0,0,2,0,0,1,2,2,0,1,1,1,9,2,13,12,1,13,0,0,0,0,5,2,0,0,10,44,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16898674350656745,0.18349570710147256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21497364199507396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869331292499548,0.0,0.0,0.0,0.0,0.22963767530672166,0.0,0.12489827067095526,0.1843295720637456,0.0,0.0,0.0,0.0,0.0,0.0,0.19686746645807385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24808943813902215,0.0,0.0,0.2180841734468648,0.0,0.0,0.0,0.0,0.0,0.2479059942050065,0.0,0.0,0.0,0.0,0.10736672871240027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24775351819360206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815758787101185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21735452119862692,0.0,0.3111034810399659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17446991902104658,0.2562950303462057,0.0,0.0,0.0,0.0,0.1492069132027206,0.0,0.0,0.0,0.0,0.0,0.0,0.18133023922506314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31223139289305035,0.0,0.0,0.0 meditation,FamiliarParable,2019/05/14,"Why can't I meditate? I know this has probably been asked a thousand times so I apologize, though regardless I felt I needed some personal help on this one, and reddit has helped me with a lot of things these last few weeks, so I figured I'd give this a go as well. I've been attempting to meditate regularly for probably 10 years at this point, and at first I could really feel the potency in it, but for the last 5 or so years, I just can't seem to get in the right state of mind regardless of how many times I've tried. I still try ""meditating"" whenever I feel stressed out or slumped in the afternoon, but it always just turns into a nap or not alterations in my state of mind. I've tried a bunch of different methods. Primarily TM, but also tried different breathing meditation, visualization, chanting, or just letting my mind wander while staying aware. I feel I'm at a point in my life where meditation will prove to be invaluable to the point where I don't see how else I'm going to cope with everything I'm about to go through. For context, I've had depression for about 15 years, the last 5 of those accompanied by anxiety and chronic stress disorder. I've also recently discovered that during almost all of my depression, I've most likely had light to moderate dissociation. As a result, it feels impossible to enter my body and the present moment the way I used to when the spiritual and mystical fascinated me deeply. Despite my best efforts to improve my health, I can feel my focus slipping away constantly. I find myself forgetting the next word I'm about to write or say all the time and I don't have the fluidity in my thinking that I used to. I'm at most at 50% of my previous mental capacity, and honestly it scares me. I was wondering if anyone has had any similar experiences and what you did that changed it all, or if you just have some wisdom to share. Perhaps a book that can help me reframe my relationship with meditation.",7.880701754385967,6.884725455026459,8.620270119743807,68.69422305764414,62.96825396825397,13.037259816207184,37.884154831523254,12.209160746376906,4.689786243386244,1554,68,295,48,19,527,197,378,0.081,0.845,0.07400000000000001,-0.6970000000000001,2,0,1,0,0,0,36.0,0,2,0,4,20,11,0,3,20,0,22,5,2,5,4,66,48,31,0,6,16,0,6,1,0,1,3,1,0,1,17,13,0,0,13,2,0,4,5,5,1,3,8,9,36,6,50,36,11,49,0,2,1,0,13,21,0,16,21,197,53,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09326516750554292,0.0,0.0,0.14896631019045034,0.07749903683882539,0.0,0.0,0.06333765472581901,0.0,0.07125101353103512,0.0,0.0,0.06512489357405718,0.0,0.0,0.0,0.08707231084848782,0.0,0.08750707473169134,0.0,0.0,0.0,0.0,0.0,0.0,0.09774354300452046,0.0,0.0,0.10345633570485778,0.0,0.0,0.0,0.0,0.0,0.0,0.09852862020037297,0.0,0.0,0.10065007677403168,0.0,0.07436384326742915,0.0,0.0,0.0,0.0,0.1604408186197743,0.0,0.0,0.1946206810061622,0.1067452635026438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07780561050736856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08370724939429695,0.09110772889378416,0.0,0.0,0.23546916468102766,0.0,0.08942796263516703,0.0,0.08512727915036541,0.07922391183827948,0.0,0.0,0.0,0.0,0.04866123788823153,0.08934733228244762,0.15879897197609855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09900230917271258,0.0,0.0,0.18728715034812315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05118671080504991,0.2277619355993473,0.0,0.0,0.0,0.09524084892158327,0.06578676871383085,0.04550296827536645,0.0,0.0,0.0,0.0,0.0,0.0,0.07918337317405685,0.0,0.0,0.0,0.09442823907600399,0.0,0.0,0.0,0.0,0.09386211782217667,0.0,0.2821312537044752,0.0,0.0,0.0,0.0,0.06906132384850222,0.0,0.0,0.09905429063908076,0.0,0.0,0.0,0.0,0.0,0.0,0.06311333791915771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813253063173118,0.0,0.0,0.26413913389492866,0.0,0.0,0.0,0.2008390024639353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059667172641421726,0.0,0.09196344024912717,0.09999633632274814,0.0,0.07954012282022246,0.0,0.07406780195901629,0.09324830015189044,0.0,0.07421965494450243,0.08479016836422365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927368875700493,0.07438085625349977,0.0,0.21338062037117767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061877355230014336,0.05967965468137911,0.09150850915410567,0.0,0.16293014756298374,0.0,0.0,0.0,0.0,0.2529408325782256,0.10130839185809004,0.0,0.0,0.0,0.16088423292899035,0.0,0.0,0.0,0.073929333898994,0.07471041797531985,0.0,0.08374306834246598,0.0,0.08404338217307022,0.0,0.0,0.0,0.10100517813462707,0.0,0.0,0.0,0.0,0.0,0.0,0.17993521892495454 meditation,Hyperchimes,2019/05/14,"Letting false beliefs disappear? I find that a lot of meditation advice speaks of how false beliefs will sort of disappear naturally or automatically after you recognize them to be false and unhelpful. Unfortunately, this has not been my experience. I go about my day aware of my false beliefs and that they are false, aware of the thoughts that are more true and more helpful, but the false beliefs continue to run in my brain day after day and influence my behavior. This has been going on for years. I wonder if anyone has some tips for letting them slide away when they don't just dissolve on their own.",8.569459459459459,8.503010945945945,8.315090090090091,68.39804054054055,61.16216216216216,11.724324324324325,37.41891891891892,11.20814326018867,4.259821621621622,489,21,85,12,6,157,70,111,0.042,0.9209999999999999,0.037000000000000005,0.1263,0,0,0,0,0,0,9.0,0,1,5,0,4,1,0,0,3,0,12,1,1,2,1,22,16,9,0,1,5,0,0,0,0,1,0,1,0,0,5,4,0,0,7,0,0,6,2,0,0,0,3,1,14,1,16,9,5,18,4,0,0,0,8,4,0,6,8,66,19,0,0.0,0.0,0.0,0.0,0.0,0.2304804407835959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491935308834024,0.0,0.0,0.0,0.0,0.0,0.22159898256098626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632986529644116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4563321047811754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23071711730975056,0.0,0.0,0.0,0.0,0.0,0.0,0.2155724952039135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26809025235601736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580925202948574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823672893644113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20052041489124456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872471266720404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557809728716539,0.0,0.0,0.0,0.0,0.0,0.0,0.15188662007392253 meditation,wasitallinvain,2019/05/14,"Can meditation help me to being less emotional? I'm too emotional person. I heard that meditation can help to being less emotional and is it possible? If it is, how to meditate for that? Im new and sorry if there's mistakes in grammar",2.317173913043476,4.88605984782609,5.4414782608695695,72.43613043478264,80.95652173913044,9.76695652173913,28.76521739130435,9.888512548439397,3.799544347826087,187,9,33,7,5,68,30,46,0.078,0.7190000000000001,0.203,0.6201,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,0,0,6,0,0,1,0,6,8,5,0,3,2,0,0,0,0,0,0,1,0,1,4,2,0,0,0,0,0,0,0,1,0,0,1,1,2,0,5,5,2,2,0,0,0,0,4,1,0,2,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7830770398067927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110772373357812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506544566484773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241159052550474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20261762406805475,0.0,0.0,0.0,0.2616021733228393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25976163658769896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_roxbox_,2019/05/14,"A couple months ago I asked if someone you would be willing to fill out a short survey about yoga and meditation for a class project. Here are the results! Yoga/meditation does decrease perceived stress in individuals and for those who have high, moderate, or low-stress occupations experience a significant decrease in perceived stress. Using the PSS (Percieved Stress Scale), which is the most widely used psychological instrument for measuring perception of stress, subjects answered a 10 item questionarre and their overall (total) perceived stress was calculated using the PSS formula. Running statistical tests in software (R Studio version 1.1463) provided results that the data shows significant health benefits of practicing yoga and meditation! I’m definitely going to get a 100 on my last grade in the class, thank you all! Here is a link to my data, result, analysis and any other info if anyone is interested in taking a look. :) [project](https://docs.google.com/presentation/d/1dGaGzUAKu1DxyVzgOg6MRgVoio6z7PBSwsaEp-Lk2lA/edit?usp=sharing) It looks really messy which I apologize for but I just copied and pasted from my exceptionally more aesthetic word document and it didn’t transfer properly. I will also post a picture of my final poster.",11.405737018425455,13.05526698994975,10.267449748743722,50.98683626465663,54.97989949748744,12.864489112227805,42.71398659966499,12.311054993355176,6.230748408710219,1037,52,126,31,12,327,137,199,0.06,0.8640000000000001,0.076,-0.2241,0,0,0,0,0,0,43.0,0,2,1,0,5,8,0,5,15,0,11,1,0,6,2,32,22,12,0,3,6,0,0,0,0,3,1,0,1,0,8,8,0,0,7,3,0,3,1,5,0,0,2,2,11,3,20,16,6,19,0,0,2,0,6,10,0,4,5,85,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.10361676998202804,0.0,0.0,0.0,0.0,0.09347764651705397,0.0,0.0,0.0,0.07948985098858778,0.0,0.0,0.0,0.0,0.08173286662190192,0.0,0.0,0.0,0.10927725449481887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293376073855924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229205371879284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11434177386305032,0.0,0.0,0.0,0.0,0.0,0.12804831670720385,0.0,0.0,0.0,0.0,0.0,0.0,0.061070694287626674,0.0,0.06643181781918946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424960851063875,0.0,0.0,0.0,0.12350170119311107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528172143431242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963179081938464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09330123712636336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158563352692524,0.0,0.0,0.0,0.0,0.0,0.0,0.11194921370682412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07488333255641594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990413184070452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8033890956611199,0.0,0.0,0.0,0.0,0.0,0.0,0.08788744341257469,0.0,0.0,0.10761747739919697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028687379718887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08303597359145183,0.0,0.0,0.0 meditation,wiremouthdottie,2019/05/14,Having a hard time restarting TM practice I have been avoiding my TM practice for months and I'm now finding it difficult to want to do it and finding the time. Anyone have suggestions in getting past the mental block?,5.736747967479673,7.418020073170737,5.569268292682928,79.47552845528456,67.78048780487805,7.417886178861789,35.61788617886179,7.793537801064563,2.8881154471544717,177,9,29,2,3,55,31,41,0.21100000000000002,0.759,0.03,-0.7845,0,1,0,0,0,0,2.0,0,0,0,0,1,2,0,1,3,0,5,0,0,0,0,7,8,2,0,1,0,0,1,0,0,0,0,0,0,0,2,2,0,2,2,0,0,0,0,2,0,0,1,1,2,0,4,7,0,6,0,0,0,0,1,1,0,0,5,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308065923050716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6033925319372887,0.0,0.0,0.0,0.0,0.0,0.17245839306527813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956957900470279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326530666255659,0.0,0.0,0.0,0.26347467657781565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31510824089523226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849562492311954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19469562533662346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrPioux,2019/05/14,"Looking for tips on meditating without back support Hello, r/Meditation, I started meditating last September to work on my Anxiety and Depression, and I think it has helped tremendously, but I feel I've run into some problems. First off I used to meditate sitting in a seat in my dorm room, now that I am home for the summer I would like to start meditating while not on a seat, but I find my back always hurts tremendously. I've tried sitting on a cushion but was wondering if you guys have any other tips for meditating without back support. I also feel like I've hit a bit of a slump in my practice. When I first started meditating it was new and exciting and I felt like I was really improving. Now that I've been doing it for a while I feel like I don't know where to go from here, and all the guides online I've seen are for beginners and a little too basic for me. If you guys have any tips on where to look for more deep and ""advanced"" meditation that'd be great thanks! &#x200B; TLDR: 1. Tips for meditating without back support 2. Tips for intermediate meditation for Anxiety and Depression",6.1029654924514745,6.498236593457947,7.261775700934582,72.31906182602445,66.24299065420561,10.883680805176132,34.21854780733285,10.727762888450028,3.75414493170381,877,38,164,23,13,298,111,214,0.115,0.747,0.138,0.8529,0,0,0,0,0,0,24.0,0,2,0,4,12,14,0,0,9,0,14,0,0,1,1,31,34,17,0,4,9,0,4,4,0,1,0,0,3,2,7,9,0,0,8,0,0,3,5,4,0,2,6,7,20,10,30,24,4,38,0,3,3,0,6,15,0,4,22,112,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08922465901777431,0.0928374358915068,0.12088898892594525,0.13557305966411445,0.15174654292428072,0.0,0.17070564153330225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431701201507527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180850652936055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19219483003345053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692435496402194,0.15941513824629078,0.10712730230849944,0.0,0.10197543921966803,0.18980738693970411,0.0,0.0,0.0,0.0,0.0,0.0,0.06340934451924507,0.0,0.0,0.12300931099143834,0.0,0.22094905645079896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07478483829378478,0.0,0.1119165291524036,0.0,0.0,0.0,0.11944089786123087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06131744569605084,0.09094665326273574,0.0,0.0,0.0,0.0,0.0,0.218035169078193,0.11182517055908958,0.0,0.0,0.1873859587862323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775762236484322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10676001900454396,0.0,0.0,0.0,0.0,0.0,0.0,0.07147633752462794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369152235386441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798341807056162,0.0,0.0,0.0,0.0,0.0,0.1027211647176481,0.0,0.0,0.0,0.07149128997605968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575054893153586,0.0,0.0,0.0,0.0,0.09636300184969993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226563442338169,0.12099584888113027,0.0812262645638876,0.0,0.0,0.0792580547966036,0.0,0.13557305966411445,0.0 meditation,Jordbord,2019/05/14,"If you ever have a 'bad' session and you happen to blame yourself for it, consider that there is no 'self' to blame Knowing that there is no 'self' to blame enables you to understand that meditation - just the same as consciousness itself - is just a process. There are no 'good' or 'bad' sessions. When you meditate - whether you find stillness or disturbance - your mind is simply going through a process. There is no need to identify with yourself as a good or bad meditator. Simply allow the process to do it's work on your mind.",8.372474226804123,7.76952501030928,7.6687835051546385,74.63472164948455,61.78350515463918,11.058969072164947,40.01855670103093,10.355215969177356,4.110432577319587,414,20,75,8,5,129,55,97,0.205,0.7509999999999999,0.044000000000000004,-0.9359999999999999,0,0,0,0,0,0,10.0,0,7,0,2,9,6,0,1,6,0,8,0,0,1,1,19,13,9,0,2,7,0,0,0,0,0,0,0,0,2,6,2,0,0,4,0,0,1,4,4,0,0,0,0,7,2,12,13,1,5,0,0,0,0,9,1,0,4,3,59,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180223027893789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18706757351809314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890166409881456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753243133838985,0.3469175778949362,0.0,0.0,0.0,0.0,0.1828775760343645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365499092849395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176295575695045,0.0,0.0,0.0,0.0,0.15334378810558247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314868447919746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515527975497712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152920017965007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15055699495255828,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MattimusPrimee,2019/05/14,What are the differences in benefits for different lengths of meditation? How does 10 minutes a day compare to 30 or to an hour ect.,4.790399999999998,6.762781840000002,6.277000000000001,72.32350000000002,70.6,11.4,40.5,11.20814326018867,5.4574000000000025,106,7,19,4,2,36,24,25,0.0,0.898,0.102,0.3818,1,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,3,0,1,0,0,1,0,2,1,2,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,5,1,0,3,0,0,0,0,0,1,0,1,2,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25261018464838897,0.0,0.0,0.0,0.0,0.8184735904987246,0.0,0.0,0.3427740029171242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857396261627839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psilo44,2019/05/14,"Simple Meditation App Recommendations? Looking for an app recommendation for ios. &#x200B; Looking for something very stripped down: just a meditation timer, simple log of days when I complete a session (so some sort of tracking), and preferably a prompt to log a journal/note after each session if desired. &#x200B; I've tried Insight Timer, and while lovely, its a bit too bloated/slow for my taste. I also tried QuietMind as well. &#x200B; Anything of the sort out there?",6.917195767195767,9.807482765432098,6.112980599647268,71.84555555555556,67.0246913580247,7.097707231040566,38.73192239858906,7.957251820313856,3.5565329805996466,388,22,55,5,7,118,58,81,0.0,0.8909999999999999,0.109,0.8105,0,0,1,0,0,0,27.0,0,0,0,0,7,2,0,0,7,0,0,2,0,0,0,12,3,8,0,3,2,0,0,0,0,0,0,0,0,0,1,4,1,0,2,0,0,0,0,0,1,0,0,3,3,2,12,3,3,6,0,0,2,1,1,2,0,4,4,36,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145619294979722,0.0,0.4656540908827588,0.5222158809249351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11788764444098775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15639866479613007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15020139766534185,0.0,0.0,0.0,0.0,0.0,0.09238839619011976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240598252049378,0.0,0.0,0.0,0.12929431146807904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102856198100696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19452310923146365,0.0,0.0,0.0,0.0,0.0,0.0,0.11820136605808836,0.0,0.0,0.0,0.0,0.12880452605865073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5222158809249351,0.0 meditation,tqq2000,2019/05/14,"i need help Every time I try to meditate I have a strange feeling in my chest near the heart. I just feel very uncomfortable and stressed, and i don’t know what to do. I cant focus on my breathing because of it. I dont have heart problems or deseases, i‘m perfectly healthy. Is this a psychological problem? And how can I „fix“ it? thanks for every answer",1.4494718309859138,3.8879331549295806,3.1613908450704247,88.20433978873241,83.64788732394365,5.803521126760564,27.184859154929576,7.1686216300943375,1.4486183098591552,278,13,57,4,8,92,52,71,0.135,0.643,0.223,0.7623,0,0,0,0,0,0,8.0,0,0,0,1,2,5,0,1,3,0,8,4,4,1,1,14,14,5,0,3,2,0,2,0,0,0,0,0,0,0,4,3,0,0,4,0,0,0,3,3,0,0,0,2,10,2,7,14,0,4,0,0,0,0,1,3,0,1,1,38,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13689407951466911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26319108351149234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784150995581669,0.0,0.0,0.0,0.0,0.0,0.22709584554854184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5322264216459991,0.15052265911440746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341625905527845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665137318013868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297609599566162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572409665215996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20675130432038985,0.0,0.0,0.0,0.0,0.0,0.0,0.13094693904786014,0.0,0.0,0.0,0.0,0.1524663864319464,0.0,0.0,0.0,0.0,0.0,0.0,0.18529145689062926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Emieljo,2019/05/14,"Eyes open vs Eyes closed Hi everyone. I'm reaching out to you to get some new perspective on meditating eyes open vs eyes closed. I've meditated for almost 1,5 years always eyes closed. I started off with Headspace which told me to do this but there have been specific 'focus' orientated meditation sessions where I had them open. Since about two weeks I've started meditating always eyes open. I feel way more distracted with all the things around me and cannot always focus on one point for the whole exercise. Also more difficult to focus on my breath. With eyes closed I can become more relaxed, less distracted and it's easier to focus on my breath. Basically I prefer eyes closed, but I think I could still benefit from trying it with eyes open for a while. What do you prefer and why? Thank you for reading and have a great day:)",3.873333333333335,6.4272922993630575,4.425757961783443,81.97439065817413,75.05095541401275,8.008322717622082,23.842462845010616,8.841846274778883,1.896746411889597,669,21,123,15,15,212,91,157,0.064,0.8,0.136,0.9181,0,0,0,0,0,0,15.0,0,3,1,0,6,7,0,2,4,0,9,12,11,0,1,32,17,8,0,3,4,0,1,0,0,0,1,0,0,0,6,20,0,0,4,3,0,0,1,3,0,2,3,10,15,4,22,13,7,28,0,0,9,0,6,19,0,2,8,76,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928877156728605,0.0,0.0,0.15116924471928814,0.4718706202933886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16827902755875832,0.0,0.0,0.0,0.0,0.0,0.0,0.20877157616003084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092709226386455,0.0,0.0,0.12191034259015315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18062868176101934,0.0,0.0,0.0,0.0,0.09558052618475753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09876169409398633,0.0,0.0,0.0,0.0,0.20840902997804045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256879392942915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809333348935836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17869684011395584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18908368335357809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636966095594487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675963931876996,0.0,0.1509616214168177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403575489102274,0.0,0.0,0.12558481234299926,0.1211244114425324,0.0,0.0,0.0,0.0,0.0,0.18062868176101934,0.0,0.12834067840786692,0.0,0.18465731281134007,0.0,0.0,0.0,0.0,0.0,0.0,0.15004522235695986,0.15163049206968193,0.0,0.0,0.0,0.17057245481229574,0.21104806729235145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173075065769184 meditation,Kaarsty,2019/05/14,"Gradual sleep apnea with meditation? I've been on a ""path"" for 2 years now. I've reached the point I consider the grey magi. I'm not enlightened, but I've shed some of my more basic elements over that period of time. My style has evolved out of several, and consists mainly of daily meditation and reflection, not much else these days as I've moved past the more dramatic investigations of mine. I'm trying to say I don't mess with magic, I don't try to aggravate Kundalini, I don't beg the gods for stuff. I just meditate, hoping to understand me and THIS all a lot better. Anyway, about a year in I noticed during breath meditation that occasionally it felt like I'd stop breathing. I chalked this up to me paying so much attention to the breath that I freaked myself out. Go figure! But I've noticed it once or twice at night now, and my girlfriend mentioned I woke up in a gasp last night. So, I got reading and it looks like I'm not the only one! https://tedmacgillivray.com/2012/09/30/meditation-and-sleep-apnea-be-really-careful/ Do you all have anything to offer here? Thanks for reading :)",6.349731258840173,7.822001257425742,6.568826025459689,73.66623762376238,66.12871287128712,9.53380480905233,29.77510608203677,9.784248007369934,2.7902294200848656,882,31,158,19,14,283,123,202,0.037000000000000005,0.81,0.153,0.9732,0,0,0,0,0,0,41.0,0,1,0,1,8,7,0,0,10,0,7,4,4,0,2,28,18,11,0,1,7,0,1,2,1,0,0,1,0,0,10,9,0,1,6,2,1,2,6,2,0,2,4,4,18,5,27,14,9,24,0,0,2,0,5,10,0,4,14,101,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672732211954033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619881278138227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09931604028235444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12864565936407826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14786233465384455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08752067416470041,0.0,0.12316635566685245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295486969602154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552901259154428,0.0,0.0,0.0,0.0,0.0,0.1504713945083144,0.0,0.0,0.0,0.1293196260449616,0.0,0.0,0.13092368514586353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367561840076209,0.22641265855361345,0.0,0.0,0.0,0.0,0.28903358613304336,0.0,0.0,0.3506557353064874,0.0,0.1640029600033524,0.10435310407993002,0.11712250122431278,0.0,0.0,0.0,0.0,0.14700862017583807,0.0,0.0,0.0,0.0,0.14557798947995554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30807956591201835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246547721341028,0.0,0.0,0.0,0.0,0.0,0.17397402921620625,0.0,0.0,0.0,0.3082186489463642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874931460309724,0.0,0.0,0.17629099094362766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417807683588847,0.0,0.0,0.0,0.0,0.0,0.0,0.08979753570830894,0.0,0.0,0.0,0.0,0.20910921445724728,0.0,0.0,0.16031746237979058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19833946618565373 meditation,cheapordertramadol,2019/05/14,"buy Ambien online **About buy  Ambien online** **order  Ambien online** [https://tramadol50mghigh.com/product-category/buy-ambien-online/](https://tramadol50mghigh.com/product-category/buy-ambien-online/) &#x200B; ## [Ambien](https://en.wikipedia.org/wiki/Zolpidem) is a prescription that practices to treat a sleeping disorder. 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We trust that we will almost certainly furnish you to purchase this prescription with all the extraordinary administrations of our own.buy  Ambien onlinebuy  Ambien onlinebuy  Ambien onlinebuy  Ambien onlinebuy  Ambien online",10.976123032904155,15.996841326180256,9.215824034334766,42.82307796852649,67.068669527897,11.690357653791132,35.23447782546496,10.504223727775694,6.145646752503575,1411,64,142,50,30,430,121,233,0.045,0.8340000000000001,0.121,0.9469,1,0,3,0,0,0,96.0,8,14,0,4,4,7,0,0,10,0,19,7,2,4,4,26,28,5,0,1,1,0,2,0,0,4,5,0,0,0,14,13,0,0,4,0,9,1,2,1,0,0,2,2,22,7,30,20,3,17,0,0,0,0,27,10,0,1,3,107,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331600880124134,0.0,0.0,0.0,0.0,0.14425229859077845,0.16177424972520374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955920297291992,0.0,0.0,0.0,0.0,0.0,0.11116261222336074,0.0,0.0,0.0,0.0,0.1397175321502609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390982995896034,0.3051697191829634,0.0,0.0,0.136243877903822,0.0,0.0,0.4631848651510774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13463465544806386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831472152631787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895891080888484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08886900468470567,0.0,0.0,0.0,0.0,0.26824009368428986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258561155642441,0.0,0.0,0.0,0.0,0.0,0.0,0.1338379868508263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266463371553774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001013548150489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776324022049045,0.0,0.0,0.0,0.0,0.0,0.14481323329838067,0.0,0.0,0.3202913166512136,0.0,0.0,0.0,0.0,0.10567679222966536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177424972520374,0.0 meditation,Astrokanu,2019/05/14,"‼️Budh Purnima ‼️ This year Budh Purnima is on the 18th of May. Budh Purnima has great significance in terms of spirituality and for those who follow Buddhism. This day signifies the birth of Gautam Buddha. It is believed that 80 years later he also died and left his physical body on the same day. This day is also hugely significant because on this day he attained his enlightenment. Hence, this day is celebrated across many countries as a day of observing the Buddhist principles of peace, meditation and chanting. He used to meditate under a Bodhi tree, decorating and watering the Bodhi tree is also customary along with food donations and serving animals and people. The astrological significance of this night explains further, as it’s a full Moon in Scorpio in the month of Vaishakh. This Lunar month is considered holy in the Hindu mythology and is associated to Lord Vishnu. Scorpio is the natural eighth house indicating spirituality and the Moon gets debilitated here hence spirituality and detachment overpowers the mind. Budha was Cancer ascendant giving the Moon even more significance in his chart. This is a great night to meditate or Chant and spend some time in solitude. The mantra chanted the per the Buddhists is- “Om Mani Padmane Hum” Being vegetarian, non violent, peaceful, and truthful are the principles followed by the Buddhists. Spend some quiet time asking for guidance and meditating on this powerful night. 🧘‍♂️🙏",6.8110310421286036,9.829047922764227,7.622128603104215,60.33179600886922,67.73983739837401,10.81419068736142,35.978566149297855,10.735267742514802,5.085128455284552,1183,61,165,39,22,393,147,246,0.044000000000000004,0.815,0.141,0.9727,3,0,0,0,0,0,22.0,0,0,0,2,5,4,1,0,21,0,15,4,1,1,1,24,22,18,1,0,1,0,0,0,0,1,1,1,0,0,14,14,2,0,2,0,3,2,0,1,0,0,1,1,3,3,29,19,6,36,2,0,0,0,10,16,0,4,18,105,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209631297989284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12507079116535888,0.0,0.0,0.0,0.0,0.08155401327469558,0.0,0.0,0.15072973186264382,0.0,0.0,0.0,0.1486048277757434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5176810294349852,0.0,0.0,0.0,0.13884757020589875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08836364300426656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177319241443616,0.0,0.0,0.0,0.06989707132451224,0.12833863518937494,0.0,0.0,0.0,0.2949965766926736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436977440292346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535764961893868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27127371387071864,0.0,0.0,0.0,0.0,0.0,0.0,0.1350845780533461,0.0,0.21357160917058526,0.0,0.0,0.0,0.0,0.0,0.0,0.3766441049835727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274958180324047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602206382118353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155471705205706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230613628417296 meditation,ashok_raju,2019/05/14,"Meditation creates boredom, hence creates space for ideas, presence and joy.. I think. [https://www.youtube.com/watch?v=Hu4Yvq-g7\_Y](https://www.youtube.com/watch?v=Hu4Yvq-g7_Y) **Over Stimulation from Screens** I just came across this pretty amazing TED talk\^ about how our lives now are over-stimulated with screen time. Due to this constant stimulation we end up wanting more and more of it. Basically we run away from any sense of boredom. &#x200B; **Distraction** The resulting effect is that we constantly feel distracted. But distraction is the symptom, not the root of the problem. The root of the problem is overstimulation and hence, consistent meditation over time creates space (boredom). &#x200B; **My meditation is not enough** I'm going to try what the above video suggests and heavily limit screen time as well as create time for boredom (e.g. eat at dining table instead of in front of laptop/TV, foam roll without looking at my phone, take a shit without scrolling Instagram, etc.)",6.724660633484162,10.645788738562091,4.366437908496732,74.23858597285069,86.45098039215685,6.798290598290597,32.02840623428859,7.748469712250963,3.362894620412268,819,40,107,17,26,229,102,153,0.124,0.7709999999999999,0.105,-0.4956,0,0,0,0,0,0,70.0,4,0,0,2,6,9,1,3,8,0,5,4,1,7,0,29,13,8,0,3,6,0,1,0,0,0,1,0,0,0,5,9,2,1,4,1,0,4,4,6,1,0,1,5,8,3,26,12,4,23,0,0,4,0,7,10,1,0,9,68,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048157345507889,0.34184090820819024,0.09565539086306364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321571421136168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608805403406695,0.0,0.0,0.0,0.0,0.0,0.3040125964844957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14393295525893768,0.0,0.0,0.1245853118648298,0.14534206627570045,0.1568759803917158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07112323650525425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07994179659678463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15879095278884706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420765199736986,0.0,0.11812115640018918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310443232561745,0.0,0.2691902207359934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14438813652331844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620229913423002,0.1057607687903728,0.11305926889175845,0.0,0.0,0.0,0.0,0.0,0.09013091374841976,0.0,0.0,0.3280859706805806,0.0,0.0,0.0,0.0,0.09550067140248872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08296644534722936,0.0,0.0,0.0,0.1264725694225214,0.0,0.0,0.0,0.0,0.27118745180713216,0.0,0.0,0.0,0.0,0.0,0.0,0.34184090820819024,0.0 meditation,Inspired_learner,2019/05/14,I DID IT!!!! I meditated for 100 days in a row!! I've been wanting to meditate consistently for years and I finally managed to meditate regularly for 100 days and I'm just so excited!!!!,0.8791666666666664,3.4459263611111126,5.2457777777777785,70.27700000000002,90.94444444444444,10.657777777777778,32.2,9.888512548439397,4.88134,143,9,27,7,5,55,25,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,0,2,1,0,0,1,0,2,0,0,0,0,4,4,3,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,2,0,3,1,6,2,0,5,0,0,0,0,0,1,0,0,4,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6773352143136379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5752579838822655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097372917876802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381686997734166 meditation,tdod,2019/05/14,"Advice needed on on whether or not to attend retreat. Hello all, I am attempting to decide whether or not to attempt a two-week silent retreat, 6:00 AM - 9:00 PM. I am a medical student and the retreat is part of a 4 week elective course. My considerations are my readiness for the retreat, the benefits of the retreat, and opportunity cost. \- Readiness: I have been meditating daily for two years, but in short quantities - I always do 20 minutes vipassana meditation in the morning, and when my schedule is permissive I also do 1 10-15 minute minute meditation in the afternoon and 15 minute walking meditation in the evening. I am wondering if my limited practice will render me incapable of benefitting from such a strenuous retreat. \- Benefits of retreat: It is unclear to me what the benefits are of the retreat - will a retreat provide enduring insight and progress, or will it provide transient progress that can only be maintained by continuity of practice *(continuously meditating for long durations of time).* \- Opportunity costs: On one hand, this retreat is more time-consuming than other electives and therefore would detract from the time I can spend preparing for national licensing exams. On the other hand, I may never have another opportunity to attend such a retreat. &#x200B; Advice would be greatly appreciated!",10.4274,10.687696506666667,10.497611111111112,53.19575,57.26666666666666,13.18888888888889,50.30555555555557,12.45797560212912,7.026488888888888,1074,71,143,32,12,358,122,225,0.10300000000000001,0.715,0.182,0.9815,1,0,0,0,0,0,44.0,0,0,0,8,5,8,0,0,17,0,25,3,2,1,2,28,27,15,0,4,9,0,2,0,0,6,1,0,0,0,7,6,0,1,4,0,3,3,3,0,0,2,1,2,14,8,28,18,3,24,0,0,0,0,1,10,0,7,11,117,21,2,0.0,0.0,0.0,0.0,0.0,0.3553838963813259,0.0,0.0,0.0,0.0,0.0,0.14541738617204453,0.15130545092437195,0.19702356927013007,0.22095550925865493,0.0,0.1906750999948444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201036082216352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20047924728561564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16092268211047256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318467433562044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13483205950111632,0.14024622181185573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321949333461105,0.1382975177038151,0.0,0.0,0.0,0.19691500506055046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31809710741903663,0.0,0.0,0.0,0.0,0.0,0.0,0.3552625246814174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917221669222336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19719772847163933,0.0,0.0,0.0,0.2583478443847411,0.0,0.22095550925865493,0.11709900125699192 meditation,TheBrownMann,2019/02/14,"I think I finally understand Hello meditators, I have been meditating consistently for almost two years and it is only after all this time that I understand what meditation is. I had read about meditation and the process and I understood it but it was a superficial understanding. Sometimes you read something and you just read it but sometimes the lines of text penetrate your consciousness such that you understand it. Basically from what I understand, the entire external world (includes body, senses, and thoughts) are mutable and ever changing, the goal is to find that which is immutable. From a philosophical standpoint, if there is something that is immutable and eternal, it cannot be found through mutable or external methods. So should we look in the internal world? The way I see it, there is no internal world. People would argue that thoughts and senses are part of the internal world, but it is just internal to the physical world, not internal to **you**. So to find the eternal source of your consciousness, you must let go of everything in the external world. (Note: I don't mean abandon your life to become a nomad, but let go as in cut attachment with it). I wrote find but it's more of a *be* because *being* precedes all knowing and finding. Letting go of the world and being means getting to a state where you lose sense of all your senses. You go so deep in the search/being of your consciousness that you go deeper and deeper to an infinitely small space where there is no sight, sound, taste, touch, smell, and even thought. There is just pure being. This is what the Buddhists call *entering the void*. That is what I understand, from this point forward, I am talking about things I have read but not understood. It is in this void that one finds the emptiness or fullness of the entire universe including you. From here one experiences a taste of universal consciousness and goes into Samadhi. Now that I have understood, I must work towards realizing what I understand. As the old Buddhist proverb goes: ""do not mistake understanding for realization, and realization for liberation."" ",5.274474393530999,8.128775477088949,5.4329487870619975,74.99082479784369,71.85714285714286,9.307385444743934,32.70242587601078,9.749128247673873,3.800311913746631,1686,82,274,47,35,531,169,371,0.052000000000000005,0.925,0.023,-0.883,0,0,3,0,0,0,60.0,1,14,0,3,19,5,2,0,24,0,37,4,1,0,7,74,65,28,0,6,15,0,1,0,0,4,1,1,0,0,31,17,2,1,29,4,0,7,7,5,0,4,11,8,31,0,38,42,6,41,0,2,3,0,20,22,0,4,12,216,62,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776146994311138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04724915177777905,0.0856032980681095,0.0,0.0,0.0,0.0,0.0,0.08609572699796762,0.0,0.0,0.07914599957937403,0.0,0.0,0.0,0.08199491242815625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051194380414893936,0.07011189895523197,0.0,0.0,0.06966065869723033,0.07581929227245747,0.0,0.0,0.0,0.0,0.0,0.08490801236867128,0.35421199368196377,0.0,0.0,0.0849853099583968,0.0,0.0,0.04049558322421448,0.0,0.2202525481831547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04259726627055252,0.0,0.0,0.0,0.0,0.23777654810431176,0.05474734476796734,0.0,0.0,0.0,0.0,0.06508856893148443,0.08671345114752656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688614222671106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813333194496792,0.0,0.10504506416929163,0.058949567266116935,0.0,0.0,0.0,0.08393537736074964,0.0,0.05373541892029228,0.0,0.0,0.0,0.07327165483666485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101224257372103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06176514088237903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934140179349255,0.15331801439988976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06229930556786072,0.0,0.0,0.0,0.0,0.05149395488390019,0.04966504198872119,0.0,0.18460196785397304,0.04519648928458542,0.0,0.0,0.0,0.0,0.0,0.0,0.07571564711916741,0.6455220770526939,0.0,0.0,0.0,0.0,0.0,0.06152353749187073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05642793466873176,0.0,0.0,0.05506061816391691,0.0,0.0,0.04991366125730348 meditation,Emily_and_Me,2019/02/14,"Anyone interested in joining a smaller meditation group? I read many posts here saying people were unhappy with the size and perhaps the content of the group. I have started a new facebook group that people can join if they want. Nothing wrong with being part of many groups. Please share and increase the peace. https://www.facebook.com/groups/153000022248639/?ref=share",9.393988095238095,13.683302803571427,5.75,70.46166666666669,65.60714285714286,6.590476190476192,30.76190476190476,7.793537801064563,2.5696404761904765,311,12,39,4,6,84,44,56,0.043,0.659,0.298,0.9276,0,0,0,0,0,0,15.0,0,0,1,0,1,3,0,0,6,0,4,0,0,0,0,6,6,3,0,2,1,0,0,0,0,0,0,1,0,0,1,4,0,0,0,1,0,1,0,1,0,0,1,1,3,2,5,4,2,5,0,0,0,0,7,1,0,1,2,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784772583337319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5175683918900394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24652276361721015,0.0,0.0,0.0,0.244919977483366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764116867873849,0.0,0.3539174600990224,0.0,0.0,0.2801886716598196,0.0,0.0,0.2444596593857491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553198231306916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20298564034378808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806677936650254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15055350487442934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790766237182968,0.0,0.0 meditation,GronkleMcFadden,2019/02/14,"Can Meditation Be Used For Evil? I feel like without the right mindset of compassion, the practice of meditation could be used to create a very effective soldier or something sinister. Thoughts?",7.306145833333333,10.640898156250003,7.0075,63.82083333333336,67.4375,10.516666666666666,45.04166666666666,10.504223727775694,6.244404166666667,159,11,21,5,3,50,27,32,0.19,0.55,0.26,0.2624,0,0,1,0,0,0,4.0,0,0,0,1,0,2,1,0,3,0,4,0,0,3,0,8,8,1,0,1,2,0,1,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,1,0,0,1,1,1,1,5,4,0,1,0,0,0,0,0,1,0,1,1,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790206251052775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670080145277894,0.2496589921894227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707317171152615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984425470108744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690364441016013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277437426069065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6036538359104884,0.0,0.2883465248414577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368733091520455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bwjohn,2019/02/14,"Headspace So I just got a headspace subscription but I also used insight timer in the past. What I've found is that I don't really find the gent guiding on headspace's voice as soothing as a woman voice. Are there any specific meditations on headspace that are guided by women? It sounds silly, but I don't know why I feel this way. If not, anyone have any other app recommendations? Thanks ",2.9139000000000017,5.581797640000001,3.484916666666667,86.77537500000004,79.26666666666667,6.416666666666668,24.041666666666664,7.645422480735847,1.2687666666666666,313,11,60,5,8,98,56,75,0.0,0.88,0.12,0.8079,0,0,0,0,0,0,7.0,0,0,0,0,4,2,0,0,4,0,6,0,0,1,0,11,12,7,0,1,5,0,1,0,0,0,0,3,0,2,6,0,0,0,5,0,0,0,3,0,0,0,2,4,5,2,6,10,0,5,0,0,0,0,2,3,0,1,1,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459431171914628,0.0,0.0,0.0,0.41828142803427293,0.0,0.0,0.0,0.0,0.2150421704328778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550367137397042,0.0,0.0,0.0,0.28108997753252857,0.0,0.0,0.3372065217002436,0.0,0.0,0.0,0.0,0.0,0.0,0.2459713230165523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16901833975852798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29358589530160445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19702079503306602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831455309586934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26561958675707226,0.0,0.0,0.0,0.2441144015416805,0.0,0.0,0.0,0.0,0.2775109535106599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stf2393,2019/02/14,"Different techniques for meditation? So in the past couple of weeks my allergies have been so terrible, I really can’t do meditation at all. What are some different techniques or forms of meditation I should try doing when my nasal pathways are severely agitated or blocked?",6.992872340425532,9.829352489361707,8.07335106382979,58.10875000000002,66.65957446808511,13.210638297872341,39.40957446808511,12.161744961471696,6.5676851063829815,225,13,32,10,4,76,37,47,0.237,0.763,0.0,-0.9091,2,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,1,0,8,1,1,0,1,6,8,5,0,1,2,0,0,0,0,1,0,0,0,0,1,0,0,1,0,0,0,0,1,1,0,0,1,1,4,0,5,6,3,5,0,0,0,0,0,2,0,3,3,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629671032419399,0.0,0.0,0.0,0.0,0.0,0.0,0.6854584511377909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31314878157546977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21014913487670475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705888485291988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227158368168028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631317860181481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bluewonderpowermilk,2019/02/14,"Looking for the 'I' I'm a beginner and have been going through Sam Harris' guided sessions from ""Waking up"". I am making progress and enjoying it, but I am a little hung up on something. We are instructed to ""contemplate on the thinker of our thoughts"", and look for the self. It always feels a little like trying to see my own face without a mirror.. impossible. Any tips or recommended reading from anyone?",4.853200000000001,6.841179853333332,5.805,75.70750000000002,70.46666666666667,8.200000000000001,32.5,8.841846274778883,3.0462,319,15,53,6,6,105,57,75,0.0,0.875,0.125,0.797,0,0,1,0,0,0,13.0,2,0,0,1,0,2,0,0,7,0,5,2,2,1,0,11,13,5,0,0,3,0,1,1,0,0,0,0,0,1,2,4,0,0,3,1,0,1,1,0,0,0,2,4,6,2,13,11,1,8,0,0,3,0,3,6,0,1,2,39,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21425448074573894,0.0,0.0,0.17510380616930166,0.0,0.0,0.0,0.0,0.1800448215291989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301960015717045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633898549584354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12579788392085306,0.51615048654383,0.0,0.0,0.4324578863391421,0.0,0.0,0.0,0.0,0.0,0.17187831818040494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575622934686461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20518827433085945,0.0,0.26862095169231565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19823039290774525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044203719709249,0.0,0.0,0.0,0.0,0.0,0.17482058150009389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482136896223751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,therealHanSolo5,2019/02/14,"How do I choose the specific stones to meditate with? I would like to buy a bracelet or a necklace collar or something to always have by my side, so I can meditate with it whenever I want. But I can't really determine what specific stone/s are the best for my needs.",5.886666666666668,5.421545444444448,7.163333333333334,75.765,66.77777777777779,12.385185185185184,34.66666666666667,11.855464076750405,4.200711111111112,210,9,43,7,3,72,41,54,0.0,0.84,0.16,0.7906,0,0,1,0,0,0,5.0,0,0,0,1,2,2,0,0,4,0,6,0,0,1,0,10,8,5,0,3,3,0,0,1,0,1,0,0,0,0,2,2,0,0,1,0,1,0,1,0,0,0,0,0,7,2,7,7,1,1,0,0,0,0,0,1,0,2,1,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949877244917508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4981674767830866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319140292554341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35198340869756295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041044341945246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654466013835894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799898607742757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372126600775384,0.0,0.0,0.0 meditation,gkozlovski7,2019/02/14,"Music Should you listen to music while meditating? What are your experiences?",6.690000000000001,10.627188000000004,7.400000000000002,52.69500000000002,85.66666666666666,9.066666666666668,22.66666666666667,8.841846274778883,3.607366666666668,64,2,7,2,2,21,11,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,0,0,0,0,0,0,2,0,0,0,0,1,3,1,0,1,0,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,1,2,0,1,0,0,0,0,3,0,0,0,1,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tsush,2019/02/14,"How do you reduce overthinking while NOT meditating? When I meditate I feel very calm and don't over think at all. But when I'm at work or outside, I begin to overthink. I can't meditate constantly, so please suggest me a remedy",3.244333333333333,5.34994626666667,5.317500000000003,76.97625000000005,75.22222222222223,9.833333333333336,29.027777777777786,10.125756701596842,3.421111111111111,182,8,34,6,4,63,36,45,0.0,0.862,0.138,0.6792,0,0,0,0,0,0,5.0,0,1,0,1,4,1,0,0,1,0,3,0,0,1,1,8,7,8,0,0,3,0,1,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,3,0,0,0,0,1,6,1,4,7,1,8,0,0,0,0,2,3,0,1,5,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5242037888582651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24527319251271976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5324768830724165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31082242661342274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002453419358858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531471409306766,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psychCrack,2019/02/14,"The more advanced I get, the simpler my practice and techniques Less is more. The longer I have been meditating the less mantras, mudras, breathing techniques etc. I use and the more beneficial my practice. ",5.283857142857143,8.70508588571429,4.342500000000001,79.51375000000003,75.85714285714286,5.785714285714287,37.32142857142857,7.1686216300943375,3.0637142857142865,166,10,25,2,4,49,22,35,0.0,0.845,0.155,0.669,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,5,0,3,1,1,1,0,3,5,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,0,0,0,0,1,0,5,0,0,4,6,1,0,0,0,0,0,0,0,0,0,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7414169456862211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34732550844244986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5741653976290357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WYogaRetreats,2019/02/14,"Mindfulness Meditation Train your brain mindfulness meditation to overcome anxiety, depression and many other problems. In the last couple of days, we have done a deep study on mindfulness meditation and come up with some of valuable that you can check here - [https://blog.wanderlustyogaretreats.com/13-meditation-techniques-to-achieve-mindfulness/](https://blog.wanderlustyogaretreats.com/13-meditation-techniques-to-achieve-mindfulness/) ![img](clochoam7hg21 ""mindfullness meditation"")",30.367318840579706,37.36123819565218,18.863913043478266,-12.871811594202851,14.869565217391298,16.568115942028985,47.94202898550725,14.554592549557764,8.904385507246378,431,15,29,12,3,111,39,46,0.16,0.7809999999999999,0.059000000000000004,-0.6476,0,0,0,0,0,0,39.0,1,2,0,0,1,3,0,0,2,0,3,1,1,0,0,10,4,2,0,1,0,0,0,0,0,0,0,0,0,0,2,5,0,0,0,0,1,1,0,2,0,0,1,0,3,1,7,3,1,7,0,1,0,0,3,4,0,1,2,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532355049321912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236106059838264,0.0,0.0,0.0,0.0,0.0,0.1725480933138588,0.0,0.0,0.0,0.0,0.22163761865414933,0.0,0.12918245413353965,0.0,0.17252547461817172,0.0,0.0,0.0,0.0,0.0,0.0,0.20498520894873198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16327821634283202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20308144653081306,0.0,0.0,0.0,0.0,0.0,0.0,0.8090182015394802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19166824566298984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,andrehumber_,2019/02/14,"Just a question Hey, I'm new to this subreddit. I'm just asking if there's a free mediation app for iOS. Not like headspace or calm (those need a paid subscription for full access to the library). Is there one that offers daily guided meditations for free? ",3.0789795918367338,5.659465469387758,4.125877551020409,82.93697959183675,77.9795918367347,7.185306122448982,24.08571428571429,8.238735603445708,1.6600906122448982,204,7,38,4,5,66,39,49,0.042,0.78,0.17800000000000002,0.7776,0,0,0,0,0,0,7.0,0,0,0,0,4,4,0,0,4,0,1,0,0,0,0,7,6,2,0,2,5,0,0,1,0,0,0,0,0,0,3,0,0,0,1,0,3,0,1,0,0,1,1,0,0,6,5,5,1,2,0,0,0,0,4,1,0,3,2,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4503437468730799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353443595017588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571897316480812,0.0,0.4652487710877805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264263552811626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5396373349642889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shyyftman,2019/02/14,"Falling into a cycle of ups/downs and looking for advice While it can be argued this is not directly tied to meditation, this problem has close ties to meditation as it deals specifically with focus; hence, why I am asking for advice here. I have just observed this cycle now as I took a full loop through it this past 6 months. &#x200B; Here is how the cycle goes: 1. I realize I am unhappy due to loss of focus in my life and want to make change. 2. I meditate, make lists, practice focus, and become more disciplined. 3. I become more positive and start to recognize my improvisational thoughts as fun and creative. 4. After experimenting with creativeness and improvisational thoughts I find they can bring great results. 5. I realize that while focus got me out of my unhappy ""rut"", letting my mind wander to be creative is making me even happier and is giving me more interesting accomplishments in life. At this point, it seems there is actually value to a wandering mind in terms of creativeness so I explore it deeper. 6. My thoughts become too unfocused, and life seems to not have any order or rules. Nothing seems to be concrete and all theories I make about the world are easily made false. It feels like there is no such thing as progress. 7. Back up to #1. It seems that recognizing the beauty in improvisation and letting my mind wander takes me out of the more positive spectrum of this cycle. Could ""creativeness"" and ""improvisational thinking"" be viewed as the antithesis to meditation since meditation primarily targets focus? Is this a common cycle that has been discussed before? I am currently at #1 and I do not want to fall into this cycle again. Any advice or references would be great. Thank you! :\^)",4.883543956043958,7.4378864935897475,6.0396886446886455,71.6076923076923,71.88461538461539,9.072527472527472,29.732600732600734,9.606745405546679,3.2632139194139205,1374,58,226,36,28,457,164,312,0.057999999999999996,0.77,0.172,0.9899,1,0,0,0,0,0,52.0,0,1,1,3,14,9,1,0,9,0,28,3,0,7,1,56,53,23,0,5,6,0,1,1,0,1,3,0,0,0,19,19,0,1,14,0,0,5,4,3,0,0,7,3,25,6,41,37,7,34,0,1,2,0,7,15,0,6,14,161,44,1,0.0,0.0,0.09840151560420582,0.0,0.0,0.29560769313385377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925590307267426,0.12252693316015795,0.13714405036098687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09426816824640567,0.0,0.0,0.07753675855374323,0.0,0.0,0.3340967448217628,0.08580411839956753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667125353198627,0.0,0.0,0.0,0.0,0.08050944347602666,0.0,0.0,0.0,0.10395762075713644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06660131184889054,0.0,0.0,0.0,0.0,0.09863708258359977,0.0,0.0,0.05098577634310534,0.0720373503298267,0.0,0.0,0.0921623946247288,0.0,0.0,0.0,0.0,0.0,0.0,0.09673120271983182,0.0,0.0,0.08064786349628837,0.22234437525074946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622354644274934,0.21367061885933009,0.04926343894280141,0.0,0.0,0.0,0.08467695169024117,0.0,0.0,0.0,0.0,0.09541358287767272,0.26923559504702216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30544723382915395,0.0,0.08048643571515446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09675498483621348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625949447418344,0.0,0.0,0.0,0.0,0.09532273452500373,0.0,0.0,0.0,0.0,0.0964865567329925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671896968903525,0.0,0.0,0.0,0.08341268748548104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713723307345922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07581621940141132,0.0,0.0,0.09283635933772713,0.0,0.0,0.0669910431528062,0.06461171954171632,0.0,0.24015786751048215,0.0,0.0,0.0,0.0,0.11203264897693403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11895152229591822,0.0,0.0,0.0,0.0,0.0,0.09098892189129892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07163109253805612,0.0,0.12252693316015795,0.0 meditation,5bazwap9,2019/02/14,"Where to buy a tabletop shishi-odoshi fountain? I love the sound of a shishi-odoshi fountain when I meditate, which I always play from YouTube. I would love to have a real one, but can’t seem to find an easy place to buy. When I look into purchasing, I mostly find outdoor fountains or DIY videos. Can anyone recommend a not super expensive source? (A shishi-odoshi fountain features a bamboo lever that fills with water and tips when full, creating a calming rhythm)",6.1101550387596895,7.568741255813954,5.367441860465117,82.10992248062018,66.67441860465118,8.058914728682172,30.6124031007752,8.344100000000001,2.2864170542635662,372,14,65,5,6,112,61,86,0.049,0.713,0.23800000000000002,0.9381,0,0,0,0,0,0,14.0,0,0,0,1,4,5,0,0,9,0,4,3,0,0,0,12,8,6,0,1,3,0,0,0,0,1,0,1,0,0,2,3,1,0,3,2,4,1,2,0,0,1,0,2,6,5,8,7,2,9,0,0,1,2,2,4,0,3,4,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23380147308262625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196470777870826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5136291772570892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359560708377419,0.0,0.0,0.0,0.5071986592723543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19040225502864835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935688220630167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198216846677325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557975824616692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19960320733938644,0.0,0.0,0.0 meditation,Letsclubseals,2019/02/14,"Just finished my first ever 7 days of guided meditations. I downloaded Sam Harris' Waking Up app and got a free account as i can't afford the sub fee. I find myself looking forward to each days meditation even if i don't come out of every session feeling enlightened or feeling good, some sessions even make me feel anxious. But overall i have to say im enjoying them. I started the course because i've been dealing with major depression for the last 3 years and i really (like really) need to change the way my mind works, or at least understand it better. I don't know if thats happening yet but i will never know if i don't keep trying I have noticed the last couple nights i've been having extremely vivid dreams/nightmares, is this normal? Should i expect it more? I don't know of this is my minds way of sorting through some of the shit i've dealt with or what but i dont necessarily enjoy these dreams, guess i just deal with them for now. Anyways this probably wont interest many, but im just proud ive managed to commit to 7 days straight of this and thought id share. 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It works in your browser so you can use it at home, or in the Youtube app you probably already have on your phone. If you're into object meditation, I think this would be great to try. Enjoy ;) [https://www.youtube.com/watch?v=zLd-0MDtjvQ](https://www.youtube.com/watch?v=zLd-0MDtjvQ)",10.6308,14.053797080000004,6.041,74.01550000000002,58.2,8.200000000000001,26.5,8.841846274778883,1.8974,274,7,41,4,4,71,40,50,0.0,0.7120000000000001,0.28800000000000003,0.9542,0,0,0,0,0,0,31.0,0,4,0,2,1,4,0,0,2,0,4,0,0,1,0,8,7,4,0,2,2,0,0,0,0,1,0,0,1,0,4,2,0,0,2,0,1,0,0,0,0,0,1,0,6,5,6,4,1,5,0,0,0,0,5,5,0,2,0,27,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35695180635551843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33945669004839035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35466281127972804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566214396952121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32446189178963275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487501113289651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20726338966897234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196115854965416,0.0,0.0,0.0,0.0,0.2793700100912219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354864617675481,0.0,0.0,0.2297803424894729,0.0,0.0,0.0 meditation,vincefield,2019/06/27,Levitation while meditating Do you think it's possible? Have you heard of or seen anyone do this?,2.2416666666666667,5.073995388888889,4.450000000000003,73.84500000000001,95.11111111111113,9.066666666666668,22.66666666666667,8.841846274778883,2.9715333333333342,79,3,14,3,3,27,16,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,0,0,0,0,0,0,3,0,0,0,0,2,6,2,0,0,1,0,0,0,0,0,0,1,0,0,2,0,0,0,1,0,0,0,0,0,0,0,2,2,2,0,1,4,0,1,0,0,1,0,3,0,0,1,1,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474619547346492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7652237334063837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349355390264248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zeus5317,2019/06/27,"20 min a day meditation benefits? If i start to meditate everyday for 20 minutes, what benefits will i start to see/feel? I tend to overthink a lot and suffer from shy fullness. Will doing this practice help me overcome these weaknesses?",4.756627906976743,7.427627860465122,5.890872093023257,71.9749127906977,72.72093023255816,9.881395348837213,36.33139534883721,10.125756701596842,4.658911627906976,190,11,30,6,4,63,34,43,0.18,0.653,0.16699999999999998,-0.163,0,0,0,0,0,0,6.0,0,0,0,0,0,4,0,0,2,0,3,1,0,0,0,3,6,2,0,1,1,0,0,0,0,2,1,0,0,0,3,1,0,0,0,0,0,0,0,2,0,0,0,0,4,2,5,4,2,6,0,1,0,0,1,1,0,2,5,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046067931136192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388187658788756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31658558614032983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015488712751692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763772301526793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6686198844646681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Penguin_Loves_Robot,2019/06/27,"My breakthrough today! Good afternoon all. I have been meditating regularly for about a month now. It's always nice to sit and do nothing for 15-20 minutes but I've never been able to rest my mind. Actually, before today, I thought I had been, but I finally had a few seconds of truly quiet brain which made me realize what I was missing. Even better was that I was able to get back to it several times during the meditation! To me it feels like finally seeing those 3D drawings, only I can't latch onto the image - I just sort of have to hang there. It was so weird to look around my area with none of the monkey chatter in my head. Oh another thing about today's session! I was able to kick out the stupid songs that get stuck in my head my trick is to tell the song that it does not exist in the real world and it goes away... like I'm in a dream or something... wait... Anyhow I wasn't going to tell anyone, but I've been having day dreams all day about telling like-minded folks so I took it as a sign that I really wanted to tell you about this. Thanks for listening.",2.6115525114155247,4.185974744292238,4.1878767123287695,86.70775114155255,75.5296803652968,7.0584474885844735,22.21232876712329,7.793537801064563,0.9094493150684928,835,22,175,12,18,279,132,219,0.063,0.805,0.132,0.9475,0,0,1,0,0,0,28.0,0,1,0,1,12,10,2,0,10,0,18,3,3,1,3,25,34,9,0,1,6,0,1,2,0,0,0,4,0,0,16,5,0,1,3,4,0,3,5,4,0,1,16,7,21,6,31,18,5,27,0,1,2,0,6,10,0,3,15,117,37,1,0.3561998281020685,0.0,0.1158665499282287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09879559718473792,0.0,0.0,0.0,0.12450219246672167,0.0,0.0,0.0,0.08302106728916342,0.0,0.0,0.10569778858661083,0.0,0.0,0.11155382129440623,0.09129856030242198,0.0,0.0,0.0,0.10103327278595503,0.0,0.0,0.10500993389476088,0.0,0.0,0.0,0.1325456035059475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314628096618865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390428998680093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07842220902027626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06003511189857546,0.08482307612273622,0.0,0.2601330005171793,0.0,0.0,0.0,0.0,0.0,0.0,0.12406647238505973,0.0,0.06747885697955511,0.09958783867521227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24370919152374504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740212436623805,0.0,0.0,0.0,0.09970604812887854,0.0,0.0,0.0,0.0,0.11234829663390404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23977352348417386,0.0,0.0947717681488284,0.0,0.0,0.0,0.09157442215172472,0.0,0.0,0.0,0.0,0.11392778060880783,0.0,0.0,0.0,0.0,0.09030200675020388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514446214892362,0.07606357696668711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461504855004646,0.0,0.0,0.13413480583507922,0.0,0.0,0.0,0.0,0.0,0.0,0.09140667667402058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151124665388751,0.10931364825340137,0.0,0.0,0.07888111274047269,0.0,0.0,0.09426095853538148,0.06923432808315153,0.0,0.3376357876880655,0.0,0.13191703843759522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07003196247797293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pooodiper,2019/06/27,Need help meditating I just started to meditate since im also trying to have a lucid dream. Im doing the technique where you imagine you are in a garden or a forest but when doing so my eyes want to open and its it's distracting. What can i do? Is this normal or does it just go away after practice. Also do you have any tips?,0.9733540372670788,3.0126872463768137,3.645590062111804,86.48217391304352,82.33333333333333,5.681987577639752,20.002070393374744,6.868970318607317,0.465867908902692,256,7,52,3,7,90,52,69,0.043,0.872,0.085,0.1915,0,0,0,0,0,0,5.0,0,3,0,0,7,1,0,1,4,0,9,1,1,0,0,11,13,8,0,3,5,0,0,0,0,0,0,0,1,0,5,2,0,0,1,2,0,1,0,1,0,0,0,1,6,0,6,13,0,8,0,0,1,0,4,4,0,2,3,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335019520798979,0.0,0.0,0.0,0.1843168225668066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546514555438155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371893528645292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15403855241253234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816727222228834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5855404640548896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20097308353326548,0.0,0.0,0.0,0.0,0.2655621256400802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242074880917388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918438486476185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18401869614544009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598666990755962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TaehyungFantastic,2019/06/27,"Meditation- Where to start? Hi everyone. These days I have decided that I really wanna start meditating after I heard this guy talking about how it helped him find his inner peace. I'm honestly kinda lost and don't know what should I really do and where to even start. I was wondering can someone give me some tips on how to start or recommend videos and books?",4.115652173913045,6.338806289855075,5.141376811594203,78.6842391304348,73.05797101449275,9.817391304347826,24.54347826086957,10.125756701596842,2.7043217391304344,290,9,54,9,6,95,53,69,0.028999999999999998,0.836,0.135,0.8102,0,0,0,0,0,0,6.0,0,0,0,1,6,2,0,0,0,0,6,0,0,2,0,14,16,6,0,2,1,0,0,0,0,1,0,1,0,1,5,3,0,0,4,2,0,0,1,1,0,0,3,1,8,1,7,12,1,10,0,1,0,0,8,4,0,4,6,36,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14936972805599852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529766699002702,0.0,0.0,0.22131393038949765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116879657222613,0.0,0.0,0.0,0.0,0.0,0.0,0.2221820690424484,0.0,0.0,0.0,0.0,0.0,0.2293309871780465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524375679498156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272871726957832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528304172610743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967514649340772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624297772905994,0.0,0.0,0.0,0.6557409261589793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615989148875486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511719028276032,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lolita-blue,2019/06/27,"I thought mediation would help but can it be dangerous? So I was reading up on meditation and found an article about the side effects of meditation That no one talks about. It went on to explain that for some people meditation does the exact opposite it’s supposed to leading to physical and psychological problems. Then it went on to list of a lot of familiar symptoms such as; loss of interest/joy or motivation, feeling lost, anger, fear, sadness, disassociation, feeling emotionally shut down etc. Basically really bad depression and it described it as ‘falling into the pit of the dark void’ or ‘the night of the dark soul’. So it made me think.... I already suffer mental illness, I have depression and other issues and I already feel like this and do these things all the time. I have heard those terms before and yes they describe how I feel very well, but I thought mediation would help me but it sounds like it might make me worse or maybe it will work for me because I’m already like this and maybe the people who suffered from it didn’t need it. Maybe meditation is like medication, trial and error, one pill helps one person while making the other person more depressed? I have meditated before and found it somewhat relaxing, the issue is it’s hard for me to commit because I find it so hard to get out y own head no matter what, I can’t shut that side of my brain down and it sneaks in, I can’t clear my head in the way people describe it and maybe this will make it dangerous for me or maybe it means it won’t work at all. I’m not sure and really didn’t think meditation and dangerous would ever be put in the same sentence .... it doesn’t sound right but there seems to be a lot to support it so I guess I’m wondering if anyone out there could clear this up for me ?",4.985876685934488,6.125135424855492,5.924985549132947,78.26104287090561,69.02890173410404,9.003660886319848,29.73458574181117,9.2995712137729,2.526911753371869,1411,53,271,28,24,466,173,346,0.21,0.66,0.13,-0.9915,0,0,0,0,0,0,33.0,0,0,1,7,12,23,4,1,15,1,24,7,3,8,8,72,53,32,0,7,10,0,6,4,0,7,4,3,0,2,36,17,0,0,17,2,0,5,9,15,1,3,12,9,23,8,39,30,11,31,1,8,0,0,10,19,0,13,10,188,59,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27710558835865096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058527202625872965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06988865062593083,0.10204935099565103,0.0,0.14245046519825993,0.0,0.0,0.0,0.0,0.0,0.0,0.0934404199664364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06683017021751032,0.0,0.0,0.0,0.0,0.2162802528838468,0.0,0.0,0.0,0.0,0.0,0.07324920809044731,0.0,0.0,0.0,0.0,0.0,0.0,0.0941548000569992,0.0,0.0,0.09335116042988052,0.0,0.07571430931823597,0.0,0.0,0.0,0.0,0.0,0.09418933706211724,0.1692913509057486,0.05979756133818372,0.0,0.0,0.07650318092508017,0.0,0.0,0.1835524109767689,0.0,0.0,0.043731451578829926,0.0,0.0,0.0,0.0,0.0,0.0922084784806271,0.0,0.0,0.0,0.14996319859725007,0.0,0.1718072014711344,0.0,0.0,0.0,0.16831341129459387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747287253266101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357256331191458,0.0,0.0,0.0,0.0,0.0,0.09137189773208457,0.14232288367851606,0.0,0.07920196326628604,0.16761754772559356,0.0,0.4204554234359973,0.09117729050252177,0.0,0.08432213770624508,0.08435310811564158,0.0887958358164972,0.0,0.0,0.0,0.0,0.0,0.06206483992017546,0.0,0.0,0.0,0.07854975479144075,0.0,0.0,0.0,0.0,0.0,0.17015830264302484,0.0,0.0,0.0,0.0,0.0,0.0,0.1740877164976171,0.14617275884011768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08009262928376151,0.0,0.08414480477213576,0.0,0.0,0.08372582121824203,0.0,0.10724478802644984,0.0,0.0,0.0,0.0,0.07148204979240731,0.0,0.0,0.0,0.0,0.0,0.07620022225282606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09498536533375652,0.07888924709315692,0.08699964295118827,0.0,0.06727743738745669,0.0,0.0,0.0,0.0,0.055608666805450485,0.10726722303836857,0.0,0.13290193441368542,0.048807991521902384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0690638813152659,0.0,0.06643968024580195,0.0,0.0,0.07525920213318046,0.15518735426281546,0.0,0.0,0.0,0.0,0.09077251727444832,0.121873809249571,0.0,0.0853006811426562,0.17838099111727138,0.0,0.0,0.0 meditation,DistantFutureChimp,2019/06/27,"A smoother, sanded-down perception of reality Last night I meditated for two hours, without ever becoming distracted (the first time I've ever been able to meditate for that amount of time). When I opened my eyes, my room looked smooth, as if reality and edges had been sanded down, and textures had been painted over or mixed in a palette. This lasted for about 20 minutes, and I gradually began to be able to distinguish detail again. Has anyone had a similar experience?",10.140647058823527,8.954896682352944,10.050441176470589,60.85448529411767,58.647058823529406,13.676470588235292,41.25,12.602617957971056,5.4294117647058835,378,17,61,11,4,125,62,85,0.0,0.9740000000000001,0.026000000000000002,0.2584,0,0,0,0,0,0,13.0,0,0,0,1,5,1,0,1,4,0,8,1,1,0,2,11,10,7,0,1,3,0,2,0,0,0,0,0,1,0,2,4,0,0,2,0,0,0,1,1,0,2,7,4,5,0,14,2,1,17,0,0,2,0,0,5,0,2,12,44,7,0,0.4574025498398767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991324899352535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525825900024532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137467931203477,0.0,0.0,0.0,0.223713731205698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945331876147991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252246874325097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728441268245917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19205147104480733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21462065386311754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667151051455001,0.0,0.0,0.0,0.0,0.0,0.0,0.223407914001805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22045986779879306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Experimentalphone,2019/06/27,"What is the most effective relaxation technique coping with chest pains, headaches and vertigo and relaxing during medical problems? My father has random spontanous chest pains/angina due to narrowed arteries in heart. These vessels are not stentable. He also has neurological problems like a swelling of the ventricles, some possible signs of neurodegeneration and mild infarcts (stroke areas). His primary neuro symptoms are headaches and severe vertigo and balance problems and a bit tinnitus with high hearing loss. It seems to me that he copes with the symptoms maladaptively. For instance if he is having chest pains, he keeps on breathing faster. If he has vertigo he goes and stays still so it goes away. The medical side of the treatment is ongoing with medications and follow up. These symptoms will likely be there. But I am looking for very simple yet effective relaxation techniques that he can try during a medical problem to cope with it. Maybe some mindfulness or focus meditations for the vertigo and breathing instant relaxation for not getting panicked with angina or is able to reduce these symptoms and not add to it by breathing maladaptively or getting stressed out and unable to relax. Can someone suggest such an quick, simple yet effective relaxation technique?",9.722681110358835,11.718913715639815,8.463212593094111,61.22944312796214,58.76303317535545,11.336628300609345,44.45531482735274,11.20814326018867,5.947122951929589,1058,62,134,28,14,325,124,211,0.096,0.7559999999999999,0.14800000000000002,0.9396,1,0,0,0,0,0,20.0,0,0,0,4,8,16,0,1,10,0,15,23,7,3,0,43,22,19,0,6,9,1,1,2,0,1,16,1,0,0,10,19,0,1,4,6,0,1,3,8,0,0,0,3,4,8,25,20,4,17,0,1,1,0,11,9,0,10,8,95,14,0,0.11617058737044955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09290157674887133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10914609093642696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268281934901931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138867427377364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093269498761465,0.13766270537355296,0.0,0.12274060376471682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325775577092083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351016197235203,0.0,0.0,0.0,0.09755403508110963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167089694018326,0.0,0.0,0.4681185800403078,0.0,0.0,0.11729917673229645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472273911951393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13096488230868408,0.0,0.0,0.0,0.4446382517319935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10575733967993008,0.0,0.13123969708556862,0.0,0.0,0.0,0.0,0.0,0.09843096169117686,0.0,0.0,0.0,0.0,0.12382238914841145,0.09277398113770632,0.0,0.13307301533340618,0.0,0.0,0.0,0.0,0.0,0.4829828848054424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07887220318690501,0.0,0.0,0.0,0.0,0.0,0.0,0.09585290094875104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vongoodman,2019/06/27,"What does it look like to live as a Buddhist (or alternatively, as someone dedicated to waking up), other than meditation? My Buddhist practice is limited to meditation (and I suppose scattered reading that amounts to entertainment). I'm wanting to expand my spirituality into a lifestyle. What does being a Buddhist/Awake person look like other than the butt thing? What are our values, intentions, and aspirations? What is our relationship with those, and with goals, and with failure and success? How do we treat other people? How do we treat ourselves? How do we view work, how do we view love, how do we view anything and everything you can think of? What do our actions look like? What do our actions look like? What's important to us? What decidedly isn't? I hope this isn't too vague of a question. I just reread Be Here Now, which deals a lot with lifestyle, and how the desire for spiritual development emanates from deep within. He talks about dissatisfaction with the way things are- which I have, but mixed in with, I would say, greater attachment than usual. I'm just trying to, I would say, get my head in the game. Thanks for any responses!",4.712870813397128,7.279507942583733,5.299043062200958,76.66330143540672,72.44497607655501,7.844976076555024,29.660287081339717,8.6894789155246,2.578888995215312,916,39,158,18,19,294,119,209,0.035,0.794,0.171,0.9725,0,0,0,0,0,0,39.0,10,1,0,4,12,11,0,0,9,0,19,4,3,7,0,40,31,17,0,5,4,0,0,4,0,2,0,2,0,1,19,19,0,1,3,3,0,2,2,0,0,0,0,9,20,11,29,27,3,11,0,0,7,2,21,6,1,4,6,118,39,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249489541969604,0.0,0.0,0.0,0.0,0.0,0.0,0.1240298715203232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538589445968656,0.0,0.0,0.0,0.0,0.0,0.0,0.26379250225739714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545758537601013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874507684153516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468239440196022,0.0,0.0,0.0,0.0,0.0,0.0,0.14969915342257645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945370803423997,0.0,0.13308868624060194,0.0,0.5062679881543769,0.0,0.0,0.12813691298780205,0.13603085306978022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044904000656624,0.13160305353980462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884110311866998,0.0,0.15076097379403536,0.0,0.0,0.0,0.0,0.16181707513674112,0.0,0.0,0.0,0.23971748397123704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12770472514555736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211431769473085,0.0,0.13876289808299916,0.0,0.0,0.20026358982194511,0.09657540986843713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232911328459693,0.0,0.0,0.0,0.18129782699835947,0.0,0.16599699214063468,0.0,0.0888986711829097,0.11963466881157395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097260910380332,0.0,0.0,0.2141345926173739,0.0,0.0,0.0 meditation,mindgo,2019/06/27,"looking for motivational books/readings from 'common' people Hello guys, I want to find books, posts, videos, anything about people that worked hard and were successfully practicing some techniques. By ""successfully"" I mean that they achieved some amazing states, had overwhelming experiences, or become enlightened... etc. I want them to be kind of normal people (like me) that didn't had these experiences before or at least not so frequently and intense. For example, I was reading 'Biography of a Yogi' and it was too fantastic and unbelievably strange in my opinion (even if all in the book were true, who knows), he was special since he was born, and also surrounded by gurus with 'superpowers' etc. I've been practicing meditation and other techniques for a few years with nice results and also reading a a lot of stuff, but sometimes I've doubts about how much it worth to spend time in practice, and how honest are certain authors of some books. I'm interested specially on: meditation, mindfulness, breathwork/pranayama, lucid dreams/oobe. I want to know details, how difficult were for them, their progress, experiences, and I want to feel that the story is real. Thanks in advance!",10.890940594059408,10.474568292079212,9.695920792079212,61.52605940594062,56.673267326732685,12.634455445544555,42.97227722772277,11.792908689023552,5.360509306930692,953,46,142,23,10,298,132,202,0.040999999999999995,0.772,0.187,0.9776,1,0,0,0,0,0,40.0,0,0,4,7,10,16,0,2,6,0,14,0,0,5,3,43,25,19,0,6,5,0,2,1,0,0,0,0,0,1,10,11,0,0,7,6,2,1,2,3,0,0,11,3,12,13,26,13,10,15,0,1,1,0,9,7,0,9,6,100,22,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21381132056827645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11000911492616393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14764156055282995,0.11375376269347065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981821290908763,0.08829587628710737,0.0,0.0,0.0,0.0,0.3923007249864464,0.0,0.0,0.06759377068438252,0.0,0.0,0.0,0.12218316979358693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236646140796424,0.0,0.0,0.11975305298050913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392095090592805,0.14693655523563853,0.0,0.0,0.0,0.0,0.0,0.0,0.06531040289776997,0.0,0.0,0.0,0.11225943518611714,0.0,0.0,0.11365188252129416,0.0,0.0,0.0,0.0,0.0,0.14561917860250256,0.0,0.0,0.0,0.0,0.13498098071305684,0.0,0.0,0.0,0.0982718476133658,0.0,0.0,0.0,0.0,0.0,0.13098023781345985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780353544336481,0.0,0.0,0.0,0.0,0.0,0.1280306581898668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011553286928343,0.1521596861381933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058335234752396,0.0,0.0,0.0,0.0,0.0,0.13221517989208054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15303421202943987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12307667028582635,0.0,0.0,0.0,0.0,0.0,0.0,0.07795120468578477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153970576625647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732228221669824,0.0,0.0,0.0,0.0,0.0,0.08608699673078332 meditation,tisaniere,2019/06/27,"Alternating between 3 meditations I have been practising few guided meditations with the help of an app ( a community) called Insight timer. I'm also doing a breathing meditation regularly called anulom biloma ( alternate nostril breathing) at the yoga class. My question is - can I practice 3 different meditations for eg : self compassion, anxiety reduction and concentration every third day alternating between each? Or should I pick one and stick to it for a certain period of time, say 2 years? Thank you.",10.249759036144578,11.603560000000005,10.929783132530124,46.26792771084342,57.433734939759034,14.832771084337347,45.51566265060241,13.662883650711644,7.604857349397593,412,24,51,17,5,141,67,83,0.021,0.846,0.133,0.8385,1,0,0,0,0,0,13.0,0,1,0,0,1,2,0,0,6,0,6,3,3,1,1,10,8,4,0,1,1,0,0,0,0,1,0,1,0,1,1,4,0,0,2,1,0,0,0,0,0,2,1,2,5,2,9,6,2,5,0,0,0,0,7,1,0,2,4,35,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209553182966851,0.0,0.0,0.0,0.0,0.0,0.2113671252726044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5642620637679868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781892778566504,0.0,0.0,0.0,0.0,0.2886724821461739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23279288420088246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18519664777511333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872265970858116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095168642213203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21972316742580392,0.0,0.0,0.0,0.0,0.2882389517139639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543779701245231,0.0,0.0,0.0,0.0,0.0,0.0,0.16111151829734446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792677874398904 meditation,mentalhealthuif,2019/06/27,"Meditative stress relief tool Hi everyone! I am working on a small team committed to developing a new solution for rising stress and anxiety that involves meditative body entrainment. This survey will help us understand how people experience stress, how they currently manage it, and how they might want to manage it differently in the future. Your insight is incredibly valued. Thank you very much. [Here is the Link to the CALM Survey](https://www.surveymonkey.com/r/7JKZRCK)",8.996930501930501,12.786090391891891,8.465289575289574,53.1995945945946,64.0,11.796138996138994,34.89575289575289,11.20814326018867,5.587137451737451,395,18,48,14,7,125,59,74,0.11,0.611,0.27899999999999997,0.9259999999999999,2,0,0,0,0,0,18.0,1,2,2,2,4,6,0,3,5,0,5,1,1,3,1,11,8,5,0,1,0,0,0,0,0,2,0,0,0,0,4,2,0,0,3,1,0,1,0,3,0,0,0,0,6,3,6,6,1,7,0,0,0,0,9,3,0,1,3,33,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15283004036734235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22190892702380666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087260591846581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908969613940552,0.0,0.19542175184004895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339073477905484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21193346586423872,0.0,0.0,0.0,0.0,0.14686021763910154,0.0,0.0,0.19294736398849516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850128887416568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6865369461179202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18392924345521355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20797651126798064,0.2403089919607833,0.0,0.0,0.1648382224075126,0.11783456212528945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544116035867052,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lilviolin,2019/06/27,"Chronic pain and meditation I suffer from chronic pain on my genitals . It is humiliating and every day hurts to walk and just exist. I have been trying meditation but almost all talk about focusing ON your body. I dont want to I dont want to be aware of my body becuase of the pain. They tell you to focus on your body and be self aware and I just can't do that. Any YouTube, podcasts, and articles on meditating with chronic pain? I also have panic attacks at least once a day and have anxiety attacks through out the day .",3.097200854700855,5.045088249999999,4.80128205128205,81.22149572649573,75.15384615384616,7.699145299145299,27.901709401709404,8.515128840125781,2.118819658119658,414,17,81,8,9,140,63,104,0.307,0.693,0.0,-0.9861,0,0,0,0,0,0,9.0,0,3,1,0,4,9,2,1,3,0,11,10,3,0,1,16,13,9,0,2,3,0,0,0,0,0,7,0,0,1,2,9,0,0,0,0,0,1,3,9,0,0,1,0,12,0,16,10,2,10,0,2,0,0,7,6,0,1,3,57,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13497104172230354,0.0,0.0,0.1077901782931872,0.0,0.0,0.0,0.09166068605498733,0.0,0.10311270303012332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066823666488091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491583442026344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26078196503483897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159418363225653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11356498086054377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429369434066114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435451717554469,0.0,0.0,0.5736971429003733,0.15814506273848195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14061362376700787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833775345008252,0.11781094089857655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09151242789855306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900329780591912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sookeybrookey,2019/06/27,"Finally had some break through.... what is your all time best meditation tip ? I’ve been attempting to meditate for over a year but have struggled and struggled. Finally today I felt so relaxed and clearer! Wow I want this feeling forever!!! Any tips?!",3.324621212121216,6.490263431818183,4.165454545454549,78.25984848484852,85.13636363636363,8.387878787878789,34.60606060606061,8.841846274778883,4.148860606060605,197,12,32,6,6,63,39,44,0.10800000000000001,0.575,0.317,0.9186,0,0,0,0,0,0,12.0,0,1,0,2,1,5,0,2,1,0,4,0,0,0,1,8,7,4,0,1,1,0,2,0,0,0,0,0,0,0,2,2,0,0,2,1,0,0,0,2,0,0,3,2,3,3,4,4,3,7,0,0,0,0,1,1,0,1,5,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823072470658877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813390600071656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555201994052746,0.0,0.2574040000265821,0.5873488456699391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5605220800581205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632273721337164,0.0,0.2541135877431661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581236991833392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726381910540084 meditation,chazoid,2019/06/27,"Internal troubles with getting back into meditation after a break up Hello friends, My girlfriend of 2 years and I broke up yesterday, and needless to say I’m feeling a lot of painful emotions. When I discovered meditation about 18 months ago, my main goal was to use it as a tool to manage my anger and annoyance over small things in my relationship. My girlfriend highly encouraged me and even joined me during my guided sessions. It worked wonderfully. I spent my days thinking about meditation, performing mindfulness exercises during mundane everyday tasks, and eventually ridding myself of the negative, ugly reactions that I so desperately looked to get rid of. I started to coast, and very typical of me, became short-sighted. I stopped meditating because there was no longer a problem. My emotions became unchecked, and eventually I started lashing out over stupid shit again (though to a much lesser degree, if that even matters). I haven’t meditated regularly in roughly a year. With this break up, I find myself struggling internally. On one hand, i know I need to meditate to regulate these very painful feelings. On the other, I feel so incredibly guilty because I’m doing it now rather than before I broke up with my girlfriend. The hardest thought for me to grapple with is that I didn’t give the relationship all I had while I was in it. I feel like a piece of shit for trying now for myself and not when my reactions were causing damage for my girlfriend. I feel like it’s fairly obvious what I need to do.. but I’m in a lot of pain right now and feel guilty. I was the one who initiated the break up, but it feels bad to jump in for myself now rather than for my dear partner over the past 12 months. I just feel shitty and it’s making me not want to meditate. I just need to sit down and do it, but I needed to do that before too. Thank you all",6.162552795031058,7.202256842857146,6.729925465838509,73.91620496894411,66.28571428571428,9.74409937888199,34.36024844720497,9.867487886160001,3.473490683229814,1485,67,262,32,23,486,181,350,0.16399999999999998,0.78,0.055999999999999994,-0.9865,0,0,0,0,0,0,38.0,0,1,0,3,21,21,5,1,15,0,13,7,3,3,3,57,43,22,0,9,10,0,10,2,6,0,4,1,0,1,18,17,0,1,13,1,1,1,6,15,0,2,9,12,45,6,55,34,7,48,0,3,1,0,14,21,2,4,24,194,63,4,0.0,0.0,0.0,0.0,0.0,0.0,0.09110162950471799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07902571670619102,0.08581075334846971,0.1252983368434092,0.0,0.17490367354391667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10557567814106436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06627976703111113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312104827294491,0.0,0.0,0.0,0.13576054765774098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41571895369267453,0.14684140388674247,0.0,0.0,0.09393221259732933,0.0,0.0,0.0,0.07940178657376215,0.0,0.1073887897789568,0.09858875667968617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10858479980845454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056481083966106335,0.0,0.0,0.0,0.0,0.0,0.0,0.10041891465370316,0.0,0.0,0.0,0.08630302479279707,0.0,0.0,0.17474702627394487,0.0,0.0,0.06860144871371328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377093832443984,0.0,0.16406407454106264,0.0,0.07554962027868041,0.3048180568549359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928262560060833,0.0,0.3280715911038351,0.0,0.0,0.0,0.09810799010027407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983394126935577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22067842919849984,0.0,0.08776716231667263,0.0,0.0817288252328847,0.0,0.0,0.0,0.0,0.0,0.0,0.21098901002865164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548582361443485,0.0,0.0,0.08592242051785334,0.0,0.1074401421432337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946191196266251,0.0,0.0,0.06827748924242724,0.06585247487311993,0.10097346963416036,0.0815898934331111,0.0,0.0,0.0,0.0,0.0,0.06977578837659051,0.0,0.0,0.0,0.0,0.08876245148368109,0.0,0.1695961685267789,0.06061788936025614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11145240351467506,0.07481961156417803,0.0,0.0,0.0,0.0,0.0,0.13236425429856485 meditation,waterbottle54,2019/06/27,"I am trying to be a lifelong practitioner I came to know meditation 5 years ago. The time when i began to realize its significance was about 2 years ago. In those days i practiced it sincerely at first. But my realization and resolution faded away day by day. Then i have practiced it once a week or even once a month I felt that my lifelong problems are still the same like five years ago when i was totally ignorant in meditation, spirituality, this or that. I am sure that meditation can bring on untold effects in our lives. Because i used to experience it after proper meditation practition. But i have regarded it lightly. Because i thought i could do something smarter than doing meditation rather than sitting mutely. But i realized i am not smarter than the situations i am confronting without meditation. I m often overwhelmed and overmastered by the situations and consumed by fear. I fear everything. Because i am still a child inwardly. I want to understand my situation without being controlled by fear. I want to oversee my life and even myself I realized thats impossible apart from meditation. Because i have failed it for 23 years all the time. I have been practicing meditation daily since a month ago. And i am hoping it to be continued lifelong.",5.728309761187107,8.16910591629956,7.003394389056343,66.1313285416184,69.13215859030836,10.417713888244842,36.6169719452817,10.5429385540328,4.7307497797356834,1021,56,161,32,19,345,122,227,0.095,0.8079999999999999,0.098,-0.0877,0,0,1,0,0,0,20.0,1,0,0,4,9,12,1,4,10,0,21,1,0,3,3,36,32,13,0,6,9,0,1,1,0,0,1,0,0,1,13,6,0,2,8,0,0,2,3,8,0,2,7,2,30,4,26,21,3,36,0,2,0,0,2,7,0,4,27,125,43,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3813287849381654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104211284667952,0.0,0.0,0.2622338524734937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12300288468678836,0.0,0.0,0.0,0.0,0.0,0.0,0.12062091617354052,0.08586596987933773,0.0,0.0,0.20807297711383996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206497996335296,0.0,0.0,0.0,0.09665455467820118,0.10519969330841436,0.0,0.36305423521178537,0.0,0.0,0.1032601114816918,0.0,0.0,0.09147776296560137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681649882949527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05910394588405912,0.0,0.0,0.0,0.0,0.0,0.07596224795061006,0.052541078186371576,0.0,0.0949642477797364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716828626910236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290639326495077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290608674575112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896237511958023,0.3626554200407704,0.0,0.0,0.0,0.0827934321950427,0.0,0.0,0.0,0.0,0.17177122865191471,0.0,0.0,0.0,0.0,0.0,0.0,0.10135993508108407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537875528469935,0.12542076479082684,0.0,0.0,0.0,0.0,0.07301602821047748,0.0,0.0,0.11195818784110262,0.0,0.09288439174035863,0.0,0.0,0.12686571151872486,0.0,0.08626615056017832,0.0,0.0,0.0,0.0,0.0,0.0,0.20733917720876935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27702193986719026 meditation,Bossbus,2019/06/27,"3 Tracks 15-minute Manifestation 15 Minute Manifestation is about speaking to your subconscious mind, &#x200B; and transforming your underlying conditioning, so your attention is FINALLY FREE to focus on abundance. &#x200B; What is 15 Minute Manifestation? &#x200B; 15 minutes a day &#x200B; The audio tracks are created using hemispheric-synchronization technology audio that speaks directly to your subconscious, to help you eliminate limiting beliefs. It is blended with high-quality, real nature sounds like rain, ocean waves, streambeds, and wind, for a truly unique and immersive listening experience. &#x200B; Take it with you anywhere you go. Listen to it while you’re in the bedroom or relaxing in nature. &#x200B; Track 1: Your Natural State &#x200B; Track 2: Your New Story &#x200B; Track 3: Moving Towards Abundance &#x200B; Contact Us Now: [4bodysoulspirit@gmail.com](mailto:4bodysoulspirit@gmail.com) &#x200B; Testimonies Jeremy Bryant Los Angeles, CA Using your frequencies has felt like the changing of the seasons...like from winter to spring...only it didn’t take months and months. I’ve got abundance popping up like flowers everywhere in my life. Thank you, thank you, thank you! &#x200B; Belle Gonzalez Ashland, OR From the minute I put on my headphones, I instantly felt a different INSIDE my head! It was like my brain felt alive and in tune...in a way I’d never experienced. It was crazy. The most amazing part was, within the first week, I could absolute &#x200B; References: &#x200B; Fritzsch, Harald. Elementary Particles: Building Blocks of Matter. Translated by Karin Heusch. Singapore: World Scientific Publishing Co. Pte. Ltd, 1943. &#x200B; Becker, Adam. “The physics that tells us what the Universe is made of.” BBC Earth. BBC 5 April 2017. &#x200B; Markram, Henry. “A brain in a supercomputer.” TEDGlobal. 2009 [https://www.ted.com/talks/henry\_markram\_supercomputing\_the\_brain\_s\_secrets/transcript?language=en#t-23299](https://www.ted.com/talks/henry_markram_supercomputing_the_brain_s_secrets/transcript?language=en#t-23299) &#x200B; Contact Us Now: [4bodysoulspirit@gmail.com](mailto:4bodysoulspirit@gmail.com)",12.69713750963338,17.772717498293524,8.474286028845096,51.14058901244084,58.317406143344705,9.787471099856877,38.803148739403284,9.935076216389866,5.297528107453483,1829,86,190,44,31,506,180,293,0.013999999999999999,0.841,0.14400000000000002,0.9886,2,0,0,0,0,0,180.0,3,13,0,2,4,10,0,0,15,0,12,4,3,3,1,26,27,9,0,1,2,0,3,4,0,0,1,7,1,0,10,7,0,2,6,1,1,3,2,0,0,1,9,11,23,11,27,17,2,30,2,0,0,0,24,12,0,3,17,102,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5174673610422567,0.5803227741096368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06664339344726862,0.0,0.0,0.0,0.0,0.03157660736849932,0.0,0.0,0.0,0.0,0.02383224160140368,0.0,0.0,0.019250332692018885,0.0,0.0,0.0,0.0,0.03118617117251721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029198348435856957,0.0,0.0,0.0,0.0,0.08598004289980325,0.03269845517981857,0.0,0.02538980403081385,0.0,0.0,0.0,0.0,0.0,0.0,0.016964048207222027,0.0,0.023873216414083024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030633998993229338,0.0,0.0,0.0,0.020007360296872737,0.03153743012747545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02108344724095759,0.05833145173089872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028244134613517182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03013928949947534,0.0,0.0476508617817134,0.03172508789948611,0.0,0.0,0.023021624571990498,0.02882864527858378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03232388908969794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03000679648586405,0.0,0.0,0.0,0.033975044531771616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0448859259253853,0.0,0.026089608690014983,0.08244369043950447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771511789460696,0.05156043233579848,0.0,0.0,0.0,0.02369298935472542,0.02394331240958776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5803227741096368,0.0 meditation,HeavyRePe,2019/06/27,"Carrot on a stick, need help Im chasing something that will lead me to ruin, mostly whenever i try to do just about anything be it mentally or physically or spiritually, i attempt but usually im already caught by the negative remark or invitation to fail and i try to ignore it and just be present And when i have an opinion in mind, I feel an opposition, and it sort of covers up what my opinion was and then it seems like i didnt know what i was even thinking Also the screaming gets so intense that its like my desire becomes supressed and compacted and those words of objective clairty are replace with i cants im not sure if ive located the thought or situation in my mind because i didnt see it in the form of an aura within my mind representing the event Because normally im not very skilled at manipulating my energy field without these internal visuals with correspond to thoughts and situations events and people.",6.427032686414712,7.04632306179775,7.691695607763027,68.73854443309503,65.57303370786515,10.967109295199185,38.65372829417774,10.832165505486646,4.53116179775281,747,40,130,20,11,256,114,178,0.132,0.782,0.087,-0.8885,0,0,1,0,0,0,6.0,0,0,0,4,7,7,0,0,9,0,12,0,0,2,1,43,22,19,0,4,11,0,1,2,0,1,0,1,0,0,12,11,0,1,6,0,0,2,7,4,0,0,7,3,16,3,20,12,2,15,0,2,1,0,1,7,0,10,8,95,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14967455186071527,0.10846577967794714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161452434261487,0.0,0.0,0.0,0.0,0.0,0.0,0.16536141658228012,0.1497961561218436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08958441525335806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06858019509133251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.070862721925423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09091204026914426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5860282996372296,0.0,0.0,0.0,0.0,0.0,0.07454043118234202,0.0,0.0,0.0,0.0,0.0,0.0,0.1325270103109505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366863122109926,0.0,0.4108524453005397,0.0,0.0,0.0,0.0,0.10057026084947902,0.0,0.0,0.0,0.0,0.13289168767191792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403094721248204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808205869758776,0.1234753241708406,0.0,0.0,0.0,0.0,0.3049146829494881,0.0,0.0,0.0,0.10441702398331716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278326371031002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08690824479240414,0.0,0.21535513873193451,0.0,0.0,0.0,0.0,0.0,0.1841720089791491,0.0,0.0,0.0,0.0,0.0,0.1493807507254075,0.11191155198477977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13074551486334932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DeafBeatz,2019/06/27,A Good Product To Use While Meditating! I bought this sleep mask and its great to use with Calm. Check it out https://dreameasier.ca/blogs/news/the-number-one-accessory-to-use-with-the-calm-app-if-you-are-having-trouble-sleeping,23.220652173913045,31.205304000000005,8.713369565217391,42.833532608695656,52.47826086956521,5.778260869565218,18.793478260869566,7.1686216300943375,0.6172695652173914,204,3,20,2,4,43,21,23,0.0,0.652,0.348,0.8622,0,0,0,0,0,0,24.0,0,0,0,0,0,3,0,0,1,0,0,1,1,2,0,5,3,2,0,0,0,0,0,0,0,0,0,0,0,0,3,3,0,0,0,0,2,0,0,0,0,0,1,0,1,3,4,2,0,2,0,0,0,0,0,1,0,0,1,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317610855362259,0.0,0.3046398051142731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872391429236411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5530319023150093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7159459523945018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mangagnome1425,2019/06/27,"First time posting here. I have a question about emotions Is suppressing your emotions a type of meditation? Is it possible to completely suppress and turn off emotions? How can I do that? If I can't, how can I control them well enough to feel nothing. I'm asking because I'm ruled by emotions and I hate it. So if its possible to completely suppress them I really want to know how.",3.2049034749034746,5.5554628108108135,4.638262548262549,80.63743243243248,76.29729729729729,8.012355212355214,33.544401544401545,8.841846274778883,3.272137451737452,304,17,55,7,7,101,48,74,0.062,0.883,0.054000000000000006,-0.3709,0,0,0,0,0,0,8.0,0,1,2,2,7,2,1,0,2,0,7,0,0,4,0,15,15,8,0,3,2,0,1,0,0,0,0,0,0,0,4,2,0,4,3,0,0,0,1,1,1,1,0,1,9,1,8,15,1,4,0,0,0,0,5,1,0,3,2,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14470851155203732,0.0,0.0,0.0,0.0,0.09435904068499244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245904372444118,0.0,0.17361105485540804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6964753051408888,0.0,0.15994028428666476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07826688416868825,0.0,0.0,0.0,0.0,0.1316649833883024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528238778278364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08506898070883114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485259563365096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34900675967111355,0.14824680725945158,0.0,0.0,0.0,0.0,0.0,0.17340113205257526,0.0,0.0,0.0,0.09916295613749103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09025976574734357,0.0,0.0,0.0,0.0,0.0,0.16836795131146273,0.0,0.0,0.0,0.0,0.0,0.0,0.09129962986709264,0.0,0.0,0.0,0.13917552726636115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WijoWolf,2019/06/27,"Felt like sharing... I had the most amazing meditation session yet. I was writing in my diary and this reflection came to my mind: ""Ther's a day, when I will not be able to do antything anymore. And when that day arrives I want to be ready. Because I live here and now. And it will be here and now, that I will die as well."" As soon as I finished to write this, I turned off the light and music. It was one of the most humbling meditations I ever had.",0.6419354838709666,2.766894322580648,2.6283978494623668,92.78259677419355,84.26881720430106,5.440430107526883,23.27849462365592,6.742157984588678,0.6178094623655919,344,13,77,4,10,115,58,93,0.043,0.843,0.114,0.6697,0,0,0,0,0,0,16.0,0,0,0,0,10,4,0,0,4,0,11,0,0,0,1,17,15,11,1,1,1,0,1,1,0,3,0,0,0,0,6,7,0,0,2,0,0,1,1,0,1,1,6,2,11,4,10,3,2,13,0,0,0,0,3,2,0,2,11,62,17,1,0.2775561371347444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27526110647879604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919564501441506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174502790835288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35800149361117045,0.0,0.0,0.0,0.2880594498831427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251065416427113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664974182640469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13559990870201652,0.0,0.2450871541541392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802525761454785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880792217317911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30190137495144515,0.0,0.0,0.0,0.0,0.0,0.0,0.16370980091361803,0.0,0.0,0.0,0.2495563004361756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,livefloor,2019/06/27,"The third eye. Is the awakening of the third eye a thing, or is it a hoax? If it's true how can one awaken it?",-2.2420512820512806,-0.6705754615384603,0.951538461538462,103.67679487179493,92.07692307692308,5.005128205128205,12.512820512820511,6.42735559955562,-1.2013179487179486,82,1,24,1,3,29,18,26,0.08,0.8,0.12,0.264,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,5,0,3,2,2,1,1,4,3,3,0,1,2,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,3,0,2,0,1,1,3,0,0,0,0,2,0,0,0,0,2,0,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7140641644215621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7000802590338742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Oyster_92,2019/06/27,"If you stop meditating for a period of time, do you lose the benefits? Hi! I was meditating everyday for about 6 months. At first it seemed pretty pointless and didnt notice any changes. It wasnt until maybe the 3rd month that I noticed it was slightly easier to focus and that it was easier for me to focus on sounds and body sensations than it was my breath. I dont even know why but I haven't meditated in about 4 months and this morning I decided to start again. I was very hesitant because i assumed i would have to again fight with my mind and try to get a hold of the elephant that is our conciousness. I was pleasantly suprised to notice that It wasn't like the first time and was still somewhat able to meditate at the level (be it a very low beginner level) that I left of on. Is that normally how it is with everyone who meditates?",3.659171597633137,5.129527224852076,5.120236686390534,81.50745562130179,72.6094674556213,9.460355029585802,27.792899408284025,9.851270322608157,2.6660556213017754,667,25,135,18,13,224,96,169,0.098,0.833,0.07,-0.6847,0,0,0,0,1,0,12.0,1,2,0,3,7,6,1,0,8,0,19,2,2,1,0,21,23,10,0,3,2,0,0,1,0,1,0,1,0,0,16,8,0,2,4,0,0,0,5,3,0,2,10,1,16,3,24,11,1,25,0,2,0,0,6,9,0,4,17,99,32,0,0.15249367002526998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370092484794627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09295872585233184,0.0,0.0,0.0,0.0,0.0,0.0,0.16938609016099196,0.0,0.0,0.0,0.0,0.0,0.0,0.1613180829476726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17872144555602426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007206308496361,0.0,0.0,0.14571423668180716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594220756441344,0.0,0.0,0.0,0.0,0.07967164864408045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08380653299188609,0.0,0.0,0.0,0.16568481867291246,0.0,0.0,0.0745007044215473,0.0,0.0,0.0,0.0,0.17060141038814194,0.0,0.0,0.0,0.0,0.0,0.0,0.1532003880827371,0.0,0.0,0.0,0.0,0.0,0.15397513566674684,0.0,0.3651569776190865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941141915291622,0.0,0.5208451621350284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514088487967495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388245099293005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793580452449827,0.0,0.12178164186628455,0.12749153635566451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778405706266889,0.0,0.0,0.0,0.0,0.1035331919997625,0.0,0.0,0.0,0.0,0.0,0.0,0.25164649639986,0.0,0.0,0.0,0.0,0.0,0.0,0.13760181832473253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832712792881516,0.0,0.0,0.0 meditation,iiielka,2018/12/29,"If I get absorbed in something to the point where everything else zones out, is this similar to meditation? When I'm absorbed in something that I feel is quite interesting, I start to zone out the rest of the world. I feel very connected to what it is that I'm doing. If I were painting for example, the strokes of the brush would feel almost as my lungs do when I watch them breathe as I meditate . A sort of oneness with the activity at hand. Does anyone else get this? Is it similar to meditating? ",4.506122448979593,5.725219816326533,5.643469387755103,79.5372448979592,70.22448979591836,9.681632653061223,32.36734693877551,9.957137785484203,3.1865142857142867,394,18,79,10,7,131,60,98,0.0,0.927,0.073,0.7739,0,0,2,0,0,0,10.0,0,0,1,1,3,1,0,0,7,0,8,4,3,0,0,11,16,6,0,3,2,0,5,0,0,1,1,0,0,0,7,3,0,0,3,0,0,0,0,0,0,1,1,7,9,1,17,14,1,11,0,0,1,0,1,8,0,4,3,55,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440126151086831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703883241161381,0.24968130468830546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21324801544245045,0.0,0.0,0.0,0.0,0.0,0.4071305718483224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190059308802849,0.0,0.0,0.0,0.3696392652564093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546278793918944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16512542727140234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23035853055005254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259186112462258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751970664810999,0.0,0.0,0.1724795801534668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010634109661328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310490829900796,0.0,0.0,0.0 meditation,WeirdWonderWolfy,2018/12/29,"How to let go of viewing thoughts as important? Hey, I've began to practice meditation as a way of relieving my anxiety over the last two months or so, and whilst it's generally been quite helpful, I often find it difficult to let go of thoughts that are important, or perceived to be important, and I feel as if I need to think about them in order to let go of them. What's the best way to move past this? ",10.505622489959839,5.728239722891568,10.554216867469881,68.67140562248997,61.40963855421687,14.922088353413653,44.53413654618474,12.45797560212912,5.124601606425703,319,14,68,8,3,108,55,83,0.048,0.775,0.177,0.8848,0,0,0,0,0,0,8.0,0,0,2,2,4,3,0,0,3,0,6,0,0,1,0,15,15,10,0,2,3,0,1,0,0,0,0,0,0,0,5,2,0,0,6,0,0,4,0,1,0,1,4,2,6,2,17,7,1,14,0,0,1,0,4,2,0,4,5,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729428988315085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20206120648716192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09735514396848133,0.0,0.0,0.0,0.17598012309924912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282785837313829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905700774230536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694762738079104,0.0,0.0,0.0,0.5906624698185929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368538244526286,0.20464193446395154,0.0,0.14276763445932786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18380335879958848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20479237731324804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12337329563651035,0.0,0.30571406960388664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880857952050885,0.0,0.0,0.0,0.0,0.0,0.0,0.30566214285340776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MPTN1973,2018/12/29,"I’m new here. Can someone help? I suffer from anxiety and depression and am very anxious all the time. Can someone point me in the right direction of how meditation can help? I’ve read a lot, but don’t know where to start. Anything will help, I’m sick and tired of feeling sick and tired. 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Sex Hi all! I'm brand new to meditation and I'm hoping it can help me ""get out of my own head"" especially with respect to sex. I have a tendency to avoid sexual encounters due to past trauma etc. Not to get too detailed, I'm into my 30s male and I've carried around a lot of anxiety with respect to past sexual failures etc that seem to come up when I find myself single again. I feel anxious with new partners I'm curious if someone could steer me in the right direction in finding the proper type of meditation to ""let go"" of my past n be in the moment. I apologize if this comes across as a vague or odd question, I'm just looking for specifics in this area so I can find the most effective type of meditation in this regard. Much appreciated. Thanks,",2.3292424242424232,4.569456123376625,4.4282857142857175,81.60004761904763,78.67532467532467,7.743030303030304,26.500432900432898,8.648137234880735,2.179378874458875,609,25,119,14,15,209,97,154,0.094,0.7490000000000001,0.157,0.9089,0,1,0,0,0,0,15.0,0,0,0,1,6,6,0,1,7,0,6,3,1,1,1,29,21,8,0,4,5,0,1,0,1,0,0,0,0,2,5,10,0,1,8,0,0,3,1,2,0,0,0,2,11,4,28,18,8,24,0,0,1,2,7,12,0,9,9,76,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11278954563545195,0.1665627950362191,0.0,0.0,0.0,0.0,0.1312509380882042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540092918249688,0.0,0.0,0.0,0.11771711977382512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288643347034465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07454900296671382,0.0,0.0,0.0,0.4042665497959483,0.0,0.0,0.0,0.0,0.0,0.1540603744277022,0.0,0.08379232336000154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131376179170744,0.0,0.0,0.0,0.09882447768934682,0.0,0.0,0.14643904452720927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507651827453807,0.0,0.0,0.0,0.0,0.0,0.12381065417711748,0.0,0.0,0.1253463809085911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838377834373332,0.0,0.0,0.28479277324683433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222383096124418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33032825172796504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12591111154893633,0.0,0.0,0.0,0.0,0.0,0.1342218740507974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492360513980677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13574095608770734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WholeCulture,2018/12/29,"The best way to start meditating? Warnings also welcome Hi, just started meditating and it's been incredibly interesting so far. I'm so far using guided meditations as I would like to use meditation of combatting my sudden development of social anxieties, depression and lack of motivation. I have been in a downward slump and I feel like the change begins with the mindset. I have been doing routine mediation to guided audio, but so far have only been doing the ones labeled for mindfulness, relaxation and better sleep. Which route is the best way to start? I would eventually like to get more spiritually inclined and venture into the astral projection guided audio, but I am afraid and I don't even know if I have the capability to do such. Any advice and warnings would be appreciated, also I am an uneducated noob on the subject so please be nice.",6.79650623885918,8.627411431372549,8.42147355912062,59.458449197860965,65.40522875816993,10.792394533571004,34.170528817587645,10.832165505486646,4.385175163398692,691,31,104,20,11,241,95,153,0.063,0.695,0.242,0.9874,0,0,0,0,0,0,14.0,0,0,0,4,9,12,0,1,10,0,20,1,1,3,0,23,30,17,0,5,4,0,1,3,0,3,0,2,0,0,2,9,0,0,3,1,0,0,1,2,0,1,4,3,10,10,15,21,4,14,0,1,0,0,3,7,0,1,8,81,12,2,0.0,0.0,0.0,0.0,0.0,0.16425872125918067,0.0,0.0,0.0,0.0,0.0,0.2688481289635342,0.0,0.0,0.0,0.11430913435530878,0.0,0.12859083137713542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528068678271748,0.14866476789982966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17782030820500966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14477841949685766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102396763600823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849929682384774,0.12008580956706333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878217547482703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237962201078524,0.0,0.0,0.0,0.0,0.0,0.0,0.2463655278998156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972620539416172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139042968206416,0.12784244667615866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18451584678725275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682145863545804,0.17134984022075955,0.0,0.0,0.0,0.0,0.3569316782631441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903570944825972,0.0,0.0,0.0,0.2668491025770078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35822574115600714,0.0,0.0,0.0 meditation,tigergait,2018/12/29,Meditation for forgiveness? Are there any techniques I could use for showing more compassion towards someone/forgiving them & learning to let go? I could really use some tips!,7.115747126436781,10.740451379310343,6.490344827586206,65.74747126436785,69.6896551724138,10.763218390804601,40.70114942528736,10.504223727775694,5.960232183908047,146,9,19,5,3,45,25,29,0.0,0.799,0.201,0.7223,0,0,0,0,0,0,6.0,0,0,1,0,1,1,0,0,0,0,4,0,0,2,0,7,7,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,3,1,4,4,2,2,0,0,0,0,2,1,0,1,0,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621919878409392,0.0,0.22732170447469024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5337903866512992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899788950438255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34182370986409805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21414817843743897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5774207809057498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dirtybaseboards,2018/12/29,"First timer looking for non-app tips Hi all, I am new to reddit so I haven't really figured out how to search, etc. I am interested in starting a meditation practice and I am wondering what people think of using an app verses going it unguided. I am a mom of 2 young kids and suffer from anxiety disorder and depression, so I bought a set of mala beads because I think that will give me something tangible to focus on to get out of my head. I tend to hold my breath so I know that will be an important thing to focus on too... but I really don't want to rely on technology to lead me thru it. I listen to a lot of podcasts and have an unhealthy draw to fb, etc so I want something ""unplugged"". I appreciate any tips or insights. ",2.7016219239373602,4.191331281879196,5.091426174496643,80.67503635346758,75.10738255033556,8.456599552572706,27.181767337807607,9.075114841892004,2.280529753914988,567,22,115,13,12,200,92,149,0.113,0.8390000000000001,0.048,-0.7964,0,0,2,0,0,0,16.0,0,0,0,2,6,3,0,0,7,0,10,2,2,3,1,22,25,11,0,2,2,1,0,0,0,2,0,1,0,1,6,6,0,1,6,0,1,2,2,2,0,1,1,2,17,1,24,21,4,13,0,2,1,0,5,6,0,3,4,81,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293581814665528,0.0,0.14954471899107852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916522724527175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16837007606033544,0.0,0.0,0.0,0.22404159103194146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360326503873839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627858392595365,0.0,0.0,0.0,0.0,0.10213231763480696,0.18752605803931832,0.11109805771344797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20062297315888292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743288978036218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415731956986387,0.0,0.0,0.1661934996183907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289484890698997,0.0,0.0,0.0,0.0,0.0,0.18879965783150185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13552398648070496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504641021497045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30098625540149954,0.0,0.0,0.1383645758494486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987087819814772,0.25051649784389485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16883540465695568,0.0,0.0,0.2306030468631437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21199405078227235,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stoneinahat,2018/12/29,"Being in the moment when people you love are not very loveable I’m newish on this journey and am finding it hard to not react to seemingly small things those around me are doing. For example, my 11 year old was asked to sweep and mop yesterday and in so doing, took two rugs out of the kitchen and put them outside so she could do her chore. I came home from work and they were left outside and it was snowing, so they’re now ruined. This is a theme in my family life, ie things get half done and then a bigger mess is often made. How does one get to the point where you don’t react negatively to such events? I want to recognize these events for what they are - minor inconveniences - but i feel like if I don’t say something or get upset about it, I’ll end up being walked all over and the house, in this instance, will become a shambles. I really want to get to the point where I can calmly accept these events and not let them ruin any harmony I’m working towards, but I’m finding it incredibly difficult. ",5.473899835796387,5.47719691133005,5.9464162561576375,82.56014983579642,67.57142857142857,8.934154351395732,27.754105090311988,8.59863814320734,1.781939573070607,795,22,163,11,12,257,130,203,0.059000000000000004,0.8340000000000001,0.10800000000000001,0.8817,0,0,1,0,0,0,17.0,0,2,4,2,12,9,0,1,8,0,21,3,0,4,1,33,37,19,0,4,7,0,2,1,0,1,1,1,6,0,13,12,1,0,5,0,0,5,6,5,0,3,7,3,17,4,23,25,1,33,0,2,0,1,11,17,0,4,12,114,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404295722466232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619944094116218,0.14303119924913787,0.0,0.0,0.0,0.0,0.0,0.16897276131140532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17498738989950888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215536236109945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13388838495891994,0.15656867531672722,0.0,0.0,0.0,0.0,0.0,0.0,0.13550960543070587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423160966574175,0.0,0.07735969490720145,0.10930082550742944,0.0,0.0,0.27967230241264124,0.0,0.0,0.0,0.0,0.0,0.31973770509949506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370549319705073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346809793415125,0.0,0.0,0.1765375732810145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16623128990640965,0.15644942354250835,0.10806604685430037,0.0747464269456008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380854350767378,0.14476911387498909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054423000268442,0.0,0.10367447841026248,0.0,0.0,0.0,0.0,0.0,0.0,0.10606860156208747,0.0,0.0,0.0,0.28926254298652565,0.0,0.0,0.0,0.0,0.0,0.0,0.15380387457177325,0.0,0.0,0.0,0.0,0.09801356109128824,0.0,0.0,0.0,0.0,0.0,0.0,0.12166906375529744,0.0,0.0,0.0,0.13928238894192435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778428316965005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032883298644547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16998488924005958,0.0,0.0,0.14945547960110522,0.0,0.0,0.0,0.0,0.12623824570058925,0.1804827568307445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227667426665949,0.0,0.0,0.0,0.0,0.0,0.09852481575065254 meditation,clompchmac,2018/12/29,Does it matter what kind of room you meditate in? I often meditate in my bedroom but my boyfriend comes in and interrupts. Is it a bad idea to meditate in the space that I work during the day? If I know it’s less likely I’ll be disturbed?,1.1854000000000011,3.231110740000002,3.414000000000001,88.397,81.6,7.2,24.0,8.238735603445708,1.5448,187,7,40,4,5,64,38,50,0.221,0.759,0.02,-0.9116,0,0,0,0,0,0,4.0,0,1,0,1,1,4,0,1,3,0,2,0,0,0,0,8,4,3,0,1,2,0,0,1,0,0,0,0,2,0,5,2,0,0,2,0,0,1,0,2,0,0,0,0,6,2,6,3,1,8,0,0,0,0,1,6,0,2,2,27,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394476756407198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502020883403367,0.0,0.0,0.0,0.0,0.0,0.0,0.26218756953868777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557698310975879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4589392550787768,0.0,0.0,0.0,0.0,0.0,0.4233535353929634,0.2234262248241296,0.0,0.0,0.0,0.0,0.0,0.0,0.19861710706080887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29596923749947085,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chipatama,2018/12/29,"MINDOT - I created a small desktop Mindfulness helper app, share your thoughts Hi guys! I spent some time over the weekend and created this small app (I found myself missing my morning session and since I spending a lot of time in from of computer I decided to get to platform I use the most ), it's still in beta, I basically just posted it so I don't even have a domain for it still :D You can get it here: [https://nitonserbia.github.io/mindot\_landing\_page/](https://nitonserbia.github.io/mindot_landing_page/) Only OSX build is there currently, will work on getting Windows too :) Thanks!",7.116250000000001,10.761436458333336,5.853999999999999,70.19100000000002,69.83333333333334,7.173333333333334,28.35,8.238735603445708,2.2879325,484,18,73,8,10,144,73,96,0.022000000000000002,0.785,0.192,0.9424,1,0,0,0,0,0,33.0,0,2,0,1,8,4,0,0,5,0,5,0,0,1,0,11,14,3,0,0,1,0,0,0,0,1,0,0,1,1,5,2,0,0,3,1,2,0,1,1,0,0,3,0,12,3,10,10,3,14,0,1,0,0,6,7,0,3,6,50,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16689108312336876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770477992620793,0.0,0.0,0.3960406410565021,0.0,0.0,0.0,0.0,0.0,0.0,0.2501904170671712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21481734561773871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551322102405584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921725988470784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419951657631901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20901741083219966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035771012186794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23263146224891734,0.0,0.0,0.0,0.0,0.0,0.20059768352290866,0.2946765246086949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21823220257099984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839522044989837,0.0,0.0,0.0,0.0,0.0,0.0 meditation,do-i-redd-well,2018/12/29,"I meditated 15 days in a row using Headspace. They’ve gifted me a free month of membership to give to a friend. Here’s a code for a free month of membership. Here’s a code for a 1 month of membership for Headspace for one lucky person. I highly recommend the app if you’re new to meditation. I’ve been using it for over a year on an off. I’ve been consistently using it in my routine for 15 so far and they gifted me with this opportunity to give back. Have a pleasant meditation journey! Code: REW15-AVUGSA",2.845784313725492,4.819729656862744,4.563333333333336,82.5316666666667,75.9607843137255,8.062745098039215,26.03921568627451,8.841846274778883,1.9737568627450983,403,15,83,9,9,136,58,102,0.0,0.7759999999999999,0.22399999999999998,0.9692,0,0,0,0,0,0,10.0,0,0,1,1,4,6,0,0,11,0,3,0,0,3,0,7,8,3,0,1,1,0,0,0,1,0,0,0,0,1,3,2,0,0,0,0,2,1,0,0,0,1,2,0,6,8,19,6,0,15,0,0,0,0,5,7,0,2,7,49,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615116771638186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935287330745744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694185270152656,0.0,0.0,0.4145647196579693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282989897010433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5174158242686874,0.0,0.0,0.0,0.0,0.20869013629035604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464205062016964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18867156944291955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598678092935379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914758595217985 meditation,Rodentlove,2018/12/29,"How can I meditate with all these physical ailments? I just started trying to meditate last night. I have a lot of emotional issues, even for a 16 year old girl. I have trouble focusing and philosophically thinking about what is and isn't a thought and consciousness and whether I can think about thoughts or just dismiss them and whether thinking about thinking is a thought and all that. But my main hold up so far, which keeps me from even wanting to meditate, is that my body has a lot of health issues. Three major things. First, I recently started having tinnitus despite having always been extremely careful with my hearing. I get immensely frustrate by it, and when I sit down to meditate, I often hear the ringing quite loudly and it makes me frustrated and feel like I'm unable to achieve peacefulness and like I have more handicaps than normal people so it'd even harder for me which makes me even more frustrated. Second, I have acid reflux and diaphragm issues. Breathing through my diaphragm is difficult for me, and often makes my chest hurt. I never really feel like i can get a full breath, and it also frustrates me immensely. I know breathing is a super important component to meditation so it just makes me super upset that I have all these obstacles that make it hard to meditate while other people just have it easy. To add the icing on the cake, I have a severely deviated septum, so I almost always can't really breathe through my nose. That means I have to do mouth breathing a lot, which makes it even harder to do diaphragm breathing and just adds one more stupid thing I can't do like everyone else. When I meditate, it really calls attention to my ailments and I get pretty upset over how I have to deal with all this shit and you guys don't. I want to be normal and be able to meditate normally. It's very upsetting, and every time I meditate I have to really try not to think about it. Any help on what I can do? ",6.784750494071147,7.212045839673912,7.030375494071148,74.4513833992095,64.78804347826087,10.712648221343878,34.390316205533594,10.537671172512404,3.7145989130434782,1551,65,275,37,22,502,171,368,0.12300000000000001,0.785,0.092,-0.9086,0,0,0,0,0,0,32.0,0,1,1,5,25,19,6,3,12,0,34,12,11,8,5,73,64,32,0,5,10,0,3,4,0,0,1,4,0,2,27,23,0,2,14,0,0,0,6,12,0,4,4,9,42,7,37,57,13,21,0,1,0,0,9,7,1,7,17,213,69,1,0.08780602032915563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08792504580629129,0.0,0.0,0.07021844273378437,0.1461232858149792,0.0,0.0,0.05971110482056149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753269413535394,0.0,0.0,0.08965976405767688,0.0,0.08952408969006441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052415140994506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07335066296257134,0.0987699545030653,0.0,0.0,0.0,0.2899752415455341,0.0,0.07398035916991727,0.08390241526884322,0.0,0.0,0.0,0.0,0.08879472430827104,0.12545727693524242,0.0,0.0,0.0,0.0746877560362535,0.0,0.0,0.0,0.0,0.13762506468642688,0.0,0.0,0.0,0.0,0.0,0.0,0.08694176496871485,0.0,0.0,0.07865694735487606,0.0,0.0,0.093333693615272,0.1979275329162715,0.0,0.058854524555160825,0.0,0.0,0.0,0.0,0.0,0.09399816080966897,0.0,0.0,0.2749400175101052,0.0,0.07804602531148737,0.0,0.0,0.04825589244709093,0.07157362588168123,0.0,0.0,0.0,0.0,0.0,0.1715903451176898,0.0,0.0,0.0,0.0,0.0,0.0,0.22394861553254045,0.0,0.0,0.3516672023678002,0.0,0.0,0.09564649735536657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06772141594729472,0.0,0.0,0.08240000193596933,0.2580937708176663,0.0,0.0,0.09213764777299403,0.0,0.059499631812703076,0.0,0.0,0.0,0.0,0.0,0.0,0.12174727737444382,0.0,0.0,0.0,0.0,0.0,0.0,0.0893302895088731,0.0,0.0,0.0,0.0,0.0,0.0933925108767365,0.0,0.0,0.22500314009802647,0.0,0.08669785207781974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09919580998192444,0.09013161806146093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12429910624816552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11666883657605236,0.2813127618760802,0.0,0.2091245163411073,0.05120039657124133,0.0,0.0,0.0,0.0,0.11922904812989367,0.0,0.0,0.0,0.0,0.0,0.0,0.07244916256191263,0.10358053153135444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05654419825851713 meditation,LimeSoda925,2018/12/29,"A New Years poem I thought this was just beautiful! The curriculum is given, not chosen ❤️ New Years Poem by Tara Mohr New year. It will not be what you plan or what you chart. Remember, dear? It never is. The lines will not run straight or the surfaces be smooth. After all, the curriculum is given, not chosen. New year. Today, do not resolve anything for yourself. Resolve something for all of us. The very heart of time is begging us to never wish for I again, to only ask for us. And intention? Do not even intend anything or try to name the roads you want on your map. Instead, look back and fall to your knees for every time you have hurt yourself. Repair. Remember how you loved before you were born. Grow more like dust on the earth, for joy crackles between the powdery grains of self, not in them. New year. Another turn. Another turn of the sphere. Another turn to be. ",1.445997848305538,4.110545544378701,2.4177434104357194,91.41073561054331,87.63905325443787,5.202904787520172,21.883001613770844,6.782984794422108,0.7276840236686386,683,24,132,9,22,215,99,169,0.051,0.8320000000000001,0.11599999999999999,0.9191,0,0,1,0,0,0,30.0,3,8,1,3,6,7,0,0,10,0,14,3,2,3,4,28,25,6,0,2,11,0,1,1,0,2,0,0,0,1,5,2,0,0,5,0,0,3,9,1,0,0,5,2,14,6,21,15,3,29,0,1,1,1,16,7,0,3,20,87,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32606274792868833,0.0,0.0,0.0,0.0,0.0,0.17059262300521408,0.0,0.0969001136379412,0.0,0.0,0.07970156686758152,0.0,0.0,0.0,0.08819974948265183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0684608050272529,0.0,0.08733081689980317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282746706532965,0.0,0.0,0.0,0.0,0.0,0.0,0.11096102077219253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05063886273121943,0.0,0.0,0.0,0.08704111254025221,0.0,0.0,0.0,0.09354948025971399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15988477597695935,0.5005360805090078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07883159827972931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23483377394266225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813106767388027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07979595000124652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08228767315524403,0.12087998783273242,0.0,0.09824945475653553,0.0,0.0,0.07037253054864566,0.3382290393305838,0.0,0.0,0.3740397954987142,0.0,0.0,0.08552330133605571,0.06113631060355339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919405190532055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33374067659762685 meditation,BootyMaximus,2018/12/29,"How to breathe without controlling breathe? I have been meditation consitently now for maybe two months. I have made progress but my problem is while meditating i find it hard to let my breaths come and go naturally. I tend to be the one controlling them instead of just obeserving them. This is making it hard for me to actually access any meditative state of mind. How can i stop being the one in control and just let the breaths come and go like the wind? Thankyou for any answers and happy new year!",4.637872340425531,6.889426989361702,5.06058510638298,79.70875000000002,71.65957446808511,8.529787234042553,33.026595744680854,9.188382445141503,3.0927914893617023,403,20,75,9,8,128,62,94,0.091,0.775,0.134,0.7508,0,0,0,0,0,0,7.0,0,0,2,4,6,3,0,0,4,0,10,4,4,7,0,22,17,8,0,1,4,0,2,1,0,0,0,0,0,0,3,6,0,4,2,0,0,4,1,1,0,3,2,2,10,2,11,11,0,12,0,0,0,0,2,1,0,0,7,53,13,0,0.0,0.0,0.1569223105101086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870558723834246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27703823212339435,0.0,0.0,0.5410688462657374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469726946567347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277817289583695,0.0,0.0,0.0,0.0,0.0,0.0,0.1711797238407225,0.28809907157671305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288676519937845,0.0,0.0785611137705652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215741126828938,0.10733846777390714,0.0,0.1615500579667228,0.0,0.0,0.0,0.0,0.0,0.16236703055192775,0.0,0.12835287525394104,0.0,0.0,0.0,0.0,0.1553062997321149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21793101894811034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386849808905498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444003208008176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157082945852676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501011067963388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355303357903904 meditation,krisz95410,2018/12/29,"Advice needed on getting back into meditation Dear Souls of r/Meditation, Please give me your advice on how to get started if I want to make it a daily ritual again, and how to prepare for a session in order to be ""successfull"". There was a time where I was getting closer to learn how to meditate everyday, my sessions were fruitful, I was at piece with myself and the world around me everytime I did a 20 minute round, but soon this little daily tradition started to fade and I haven't meditated in the last two years or so, Now I want to get ""back into shape"" in terms of my meditation practice but I find it difficult to even get into a proper relaxed state, I do guided sessions on the Headspace app, and sometimes I do unguided ones by myself but neither seems to do it for me. Sometimes I have a feeling that I'm maybe forcing myself to do it, and I know that that's one of the worse ways to do it. Can you do some kind of preparations in order to ensure better transition into meditative state? I'm grateful for your comments in advance, Chris ",9.037357065803668,6.654295572815535,9.375501618122977,68.61248651564186,61.718446601941736,12.068176914778855,39.39374325782093,10.504223727775694,4.088866882416397,832,34,152,15,9,280,117,206,0.036000000000000004,0.836,0.128,0.9437,0,0,0,0,0,0,19.0,0,3,0,2,13,5,0,0,10,0,15,1,0,4,0,29,32,14,0,4,5,0,2,0,0,0,0,0,0,0,9,11,1,0,5,1,0,1,2,1,0,3,5,3,22,4,36,26,4,38,2,0,1,0,5,19,0,4,13,120,31,4,0.0,0.0,0.0,0.0,0.0,0.3228406629587062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14705282443685327,0.0,0.0,0.0,0.2540395847258097,0.0,0.0,0.0,0.0,0.0,0.0,0.14609584154637595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091054740994811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352429022518246,0.0,0.0,0.0,0.15097933479882367,0.0,0.0,0.0,0.0,0.0,0.4315209765999536,0.15846390168568544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201844665634264,0.09078330266183564,0.1346507091987969,0.0,0.0,0.0,0.0,0.0,0.0,0.16556231572984548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026463453418672,0.0,0.16595409334702269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248521084005826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238720624239968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813274139921941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038144464242278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267513839121379,0.0,0.23384260057971726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09632276728545354,0.0,0.0,0.0,0.0,0.0,0.0,0.1613652027573403,0.0,0.0,0.0,0.0,0.0,0.19486496398745265,0.13111897579240706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16834123680970714,0.0,0.0,0.0,0.10637600516666552 meditation,nugooo,2018/12/29,How can i make meditation interesting again? I have been meditating for about 9 months mostly every day (maybe missed 20 sessions) and when i first started i was very interested in the way it made me feel and it was easy to do. Now it’s a chore... i want to know what to do to make it fun and something to look forward too.,1.1965584415584445,3.4224026818181836,3.1053246753246766,89.59227272727274,82.78787878787878,6.195670995670996,21.549783549783545,7.447530270364453,0.6717601731601732,251,8,56,4,7,84,50,66,0.033,0.772,0.196,0.8748,0,0,1,0,0,0,8.0,0,0,0,1,6,4,0,0,2,0,7,0,0,4,0,11,16,5,0,1,0,0,1,0,0,0,0,0,1,0,5,3,0,0,2,0,0,1,0,1,0,1,4,2,6,3,8,12,1,10,0,1,1,0,0,2,0,1,8,38,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20204452688702404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639582398940489,0.0,0.0,0.0,0.0,0.0,0.15840757873624384,0.0,0.0,0.0,0.0,0.26648219670961143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217462280218465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630826056614682,0.0,0.0,0.0,0.0,0.2964402177676348,0.41824369245657206,0.0,0.3147394133801876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500631022454179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24118403171664404,0.0,0.0,0.2217465126812376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584950065965145,0.18478509091521164,0.24867304380144464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gadaeus1,2018/12/29,"Mediation always makes me angry I've tried to get into meditation many times. It sounds like something I'd enjoy, but every attempt over the years has been awful. I recently gave guided meditation a shot by downloading headspace. It told me to focus on deep breaths (so far so good). It then starts telling me to pay attention to my chest rising and falling. It also tells me to be aware of my body. This triggers me HARD. It just made me want to throw my phone against the wall and scream. I've had the same experience so many times. I remember it from when I was a child aswell. I get about 2 mins in and just snap. I particularly hate focusing so much on my breathing. I just... can't. Nothing happens and but frusterated rage. If I want to relax, I focus on my thoughts and hold them tight and nurture them. Letting them just ""pass"" profoundly irritates me. Am I doing something wrong? Is it possible that meditation may just not be for me?",2.8801534683855152,5.328469762430938,4.0432688766114175,83.98441221608351,77.89502762430939,7.337139349294046,26.630141190914674,8.344100000000001,1.976123143032535,741,30,143,15,18,241,117,181,0.174,0.7559999999999999,0.07,-0.9740000000000001,0,0,2,0,0,0,27.0,0,0,3,1,12,9,2,0,5,1,12,4,4,3,0,28,24,16,0,3,9,0,2,1,0,1,0,2,0,1,9,7,0,2,3,1,1,4,2,4,0,0,7,4,25,5,19,13,2,21,0,0,0,0,9,9,0,2,9,94,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004545173741229,0.14571600262410778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945216908489016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147548313751798,0.0,0.0,0.1713034716827891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829886242989171,0.0,0.0,0.1468844986542398,0.0,0.0,0.0,0.0,0.15486030563170458,0.0,0.15687542041287025,0.17289727692551435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17907468734407594,0.0,0.08555603934030111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570520502556368,0.11689567180032576,0.3550935881075506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287352349305486,0.0,0.0,0.0,0.0,0.0,0.0,0.16803482393157065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19742437907416385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291240571844635,0.0,0.19837972772523568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696358120734181,0.0,0.0,0.12395265266047845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30612968081143865,0.0,0.0,0.0,0.0,0.0,0.0,0.13902775500824055,0.2042307515744505,0.0,0.0,0.16733711530363699,0.0,0.1188967260985619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065836518833892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146903332173495,0.0,0.11277319006156 meditation,LudereFausto,2018/12/29,"Weird omnious thoughts during meditation invading my safe place. It's been one month of almost daily meditation and it's been very positive for me so far, but 3 days ago, I had this weird moment while meditating. I was 20~ minutes in while listening to some soothing music. I felt very calm and present in that moment, but then, something caught my attention. I ""saw"" something resembling a face that was looking directly at me. I got curious, so I stopped the music to concentrate more on that thought/vision. There was a menacing aura coming from that thing and I felt like I wasn't safe anymore in the safe place I go when I meditate, so I decided to stop and open my eyes. I felt a bit like waking up from a nightmare. Ever since that day, meditation doesn't seem so appealing to me. I like meditating because every worry and fear goes away when I go deep into the present moment, and that ""thing"" invading my place kinda freaked me out. Can anyone relate or give me some advice on how to face this?",5.495944422070076,6.628342879581151,6.264607329842935,76.31707209021346,67.84816753926702,9.64655658477648,31.96979460330245,9.851270322608157,3.180663793797825,794,33,144,18,13,261,111,191,0.102,0.7440000000000001,0.154,0.8893,0,0,2,0,0,0,25.0,0,0,0,0,9,11,0,1,7,0,9,4,4,1,1,31,23,19,0,0,3,0,3,3,0,0,0,1,0,0,12,10,0,5,7,0,0,4,2,4,0,1,14,7,23,7,19,9,4,37,0,0,3,0,2,16,0,6,20,95,35,0,0.0,0.0,0.0,0.0,0.0,0.13616058609371198,0.12351573232683838,0.0,0.13952801213003374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13818697634057675,0.09742916014200227,0.0,0.0,0.0,0.0,0.0,0.13091370027187865,0.0,0.0,0.08493984091550782,0.0,0.0,0.0,0.0,0.0,0.1521222424563958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200283233658436,0.0,0.0,0.0,0.0,0.0,0.0,0.17972442442154035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12604022124143816,0.11739922745545935,0.0,0.0,0.0,0.0,0.156795260879892,0.0,0.0,0.40136225095769706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13366679110666482,0.1583792783574221,0.0,0.11144223187609656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042221832422231,0.0,0.0,0.0,0.11700977652382792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121916493499652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09441980124281443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367392049969142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268491115863582,0.0,0.0,0.0,0.11526276899564945,0.0,0.0,0.0,0.0,0.21454014096693774,0.0,0.0,0.0,0.0,0.0,0.23298750530049744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851414542432412,0.0,0.0,0.2212394112519692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299387515821124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150565114117836,0.0,0.0,0.0,0.0,0.0 meditation,Htresmegistus33,2018/12/29,I don’t even know just read it I barely know how to put this experience into words but bear with me. Whenever I meditate recently I see these shapes and they grow and shrink and get skinny and fat and these changes happen rapidly. I don’t even know if seeing is the right word it’s like half seeing and half feeling. Sometimes it’s just shapes but at times it’s different body parts that seem to grow and shrink and do all this weird stuff. It’s on and off but this time I feel like there’s something to it does anyone else know about this or what it could possibly mean?,2.8171794871794886,4.636966145299149,3.1935128205128223,93.00565384615388,75.58119658119658,6.731282051282051,21.1017094017094,7.554174236665415,0.4980776068376072,457,11,100,6,10,141,72,117,0.021,0.904,0.075,0.7129,1,0,1,0,0,0,5.0,0,0,1,0,7,3,0,0,1,0,5,3,3,1,1,31,18,15,0,2,7,0,2,2,0,0,1,0,0,0,16,11,2,0,8,1,0,3,2,1,0,2,0,5,8,2,9,17,2,13,0,0,3,0,1,7,0,3,5,63,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606733893469875,0.17008116469977386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18438266724448224,0.0,0.0,0.0,0.0,0.0,0.0,0.17560035998462598,0.0,0.0,0.0,0.0,0.13253324385386486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17342910910370068,0.0,0.0,0.14526306197272176,0.0,0.0,0.0,0.0,0.0,0.13866725410477024,0.0,0.0,0.0,0.0,0.2192758395326554,0.0,0.0,0.0,0.0,0.1623746476769361,0.0,0.0,0.16786379429318798,0.1185866316501384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08672536845734324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14678854619276838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649053371707192,0.0,0.0,0.0,0.0,0.0,0.0,0.1621932306222049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081686814167694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17975606099838706,0.0,0.0,0.0,0.0,0.0,0.0,0.1871340591063221,0.0,0.0,0.0,0.0,0.0,0.16687050015891422,0.0,0.0,0.16603959924487752,0.0,0.0,0.0,0.1638997194960236,0.0,0.0,0.14175854865365867,0.0,0.0,0.0,0.0,0.3968288026266307,0.15111532118926754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779081345058524,0.16417298173431374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900241932639024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358566411955008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tomhheaton,2018/12/29,"New to meditation, looking for some pointers. New to this sub so if this type of post happens a lot, just link the last one you saw last if possible. I'm new to meditation and trying to find out how to do it right. This seems like one of those things where you need to focus on details. What those details are, I have no clue. If you could direct me to some good videos, articles, guides, etc that would be really great. Really hope this doesn't come across as irritating or oversaid.",4.1461353383458635,5.476591463157893,4.732330827067671,85.3063157894737,71.21052631578948,8.375939849624057,25.150375939849624,8.841846274778883,1.6024586466165411,379,11,79,7,7,121,71,95,0.05,0.8220000000000001,0.128,0.8422,0,0,0,0,0,0,13.0,0,3,0,0,4,4,0,0,2,0,7,0,0,1,0,19,15,8,0,7,5,0,0,1,0,1,0,0,0,0,10,3,0,0,3,1,0,1,2,0,0,2,1,2,5,4,14,11,4,12,0,0,2,0,3,5,0,9,6,54,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983089906744866,0.0,0.0,0.0,0.1481428726792075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20693212405430345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958509838373925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15562664554506342,0.0,0.2045644153751845,0.0,0.0,0.1640771498310167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18428840911449892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024884670123232,0.0,0.0,0.0,0.0,0.0,0.09064809105551053,0.0,0.0,0.0,0.15581137232486422,0.0,0.0,0.1577440306339349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757953403717185,0.0,0.5376025971599414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514606769339132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091745156611342,0.17770116622398405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23773021864828686,0.0,0.0,0.0,0.0,0.15845472436745006,0.0,0.0,0.0,0.0,0.0,0.16891352792589473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123268093132312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597312050310955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318061007948417,0.0,0.0,0.0 meditation,whymydickitch,2018/12/29,Just getting into meditation I’ve heard of meditation being really amazing for some people and how it makes them feel more connected with themselves but I can’t seem to understand how to get to that place of mind. When I meditate I focus on my breath and when a thought crosses my mind I look at it for what it is and I let it go and focus back on breathing. I’ve also heard there’s no wrong way to meditate but I feel like I’m not doing it right. Am I missing something?,2.0374036281179144,3.9814266632653066,4.06891156462585,85.28481859410435,78.28571428571429,7.212698412698412,25.174603174603178,8.167268648758528,1.611336507936508,375,14,77,7,9,128,65,98,0.102,0.8370000000000001,0.061,-0.6064,0,0,1,0,0,0,4.0,0,0,1,0,8,4,0,0,1,0,6,2,2,3,0,21,20,11,0,0,4,0,2,1,0,0,0,2,0,0,7,6,0,0,5,0,0,2,3,2,0,0,3,5,10,2,13,15,2,12,0,1,1,0,3,6,0,2,4,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18661048477801406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943229816631792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359782687251792,0.16670579947617564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438322377888442,0.0,0.13261859053824154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386169190228841,0.0,0.11400337375408895,0.0,0.0,0.0,0.19595583213563086,0.0,0.0,0.0,0.0,0.0,0.1557634161801412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712354084849637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177600617962232,0.0,0.2438018340116972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949044515788726,0.0,0.0,0.0,0.0,0.19928023805930348,0.0,0.0,0.0,0.0,0.0,0.21243372951411865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17964478310541313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18525440446528946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24292632686381416,0.0,0.0,0.0,0.0,0.0,0.1852229382679756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25513237798783595,0.0,0.0 meditation,HaxusPrime,2018/12/29,"Interested in Meditation. Have some questions. I have been reading a little bit on how meditation can increase dopamine. I am in desperate need to increase my levels of dopamine and dopamine receptors. The reason is mostly due to me wanting to go back to school. I have an extremely hard time studying and focusing for long periods of time. Sometimes I fidget incessantly. My motivation levels are not where I want them to be. I am hoping meditation can solve all these issues for me because I have done so much already to fix everything but nothing has changed. &#x200B; Has anyone else improved significantly in any of these? What did you do, how often and how long did you do it before experiencing results?",5.791320346320348,8.448832865079364,6.4836219336219365,68.98006493506496,69.55555555555556,9.026262626262627,36.05772005772006,9.573946990214177,4.097422222222224,575,31,88,14,11,188,86,126,0.032,0.852,0.11599999999999999,0.8609,0,0,0,0,0,0,16.0,0,2,1,1,7,2,0,0,3,0,19,0,0,6,1,20,24,8,0,4,2,0,1,0,0,0,0,0,0,0,4,3,0,0,3,1,0,3,1,0,0,0,4,2,14,2,15,19,7,18,0,0,0,0,4,8,0,5,7,71,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972066531619426,0.0,0.0,0.1936280121824727,0.21714750269223487,0.12152629334996733,0.0,0.0,0.0,0.0,0.12495547798741034,0.1831055439607582,0.0,0.0,0.0,0.0,0.0,0.1374139795434868,0.0,0.10893759533903903,0.0,0.15206575036706735,0.0,0.0,0.0,0.1951008044301204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890473850614021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18287841170133692,0.0,0.0,0.0,0.0,0.14928603668265214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060954245063686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015628093355649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600855868767983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774955051037384,0.0,0.0,0.0,0.0,0.0,0.18652276558375697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17911048541059826,0.0,0.31629859480823724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136956434182484,0.13250832758935327,0.0,0.0,0.0,0.0,0.0,0.17147334702930978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200191759239442,0.0,0.17875448579168873,0.0,0.0,0.1837396603498764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086013954539976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17674492750084697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084099576468974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21081100572586176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21714750269223487,0.0 meditation,ogreowl,2019/04/18,"An Interesting Benefit One of the greatest lesser known benefit to meditation is it turns arguments into conversations. Before practicing mindfulness, political, personal, and social debates would be dominated by my ego. I would be far more focused on winning any “debate” then finding common ground. Now, much more I listen to what the other person is telling me and try to communicate my ideas in a non-dominating way. The dichotomy of who’s right and who’s wrong goes away, and because of that conversations are far more fulfilling and productive.",10.559032258064516,10.9329255483871,10.696258064516133,51.50438709677422,56.956989247311824,14.751827956989253,44.406451612903226,13.662883650711644,6.974274838709679,448,24,61,17,5,150,71,93,0.055999999999999994,0.758,0.187,0.9281,0,0,0,0,0,0,11.0,0,0,0,1,1,5,0,0,5,0,7,0,0,0,0,12,9,6,0,2,0,0,0,0,0,2,0,1,0,2,6,6,0,0,3,0,0,0,0,1,0,1,0,1,5,4,11,5,5,12,0,0,0,0,9,8,0,0,3,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191420967252315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237000865799426,0.0,0.0,0.14514179743926492,0.0,0.2026031166608401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21761645872222407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687826728005244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404102223510167,0.0,0.0,0.0,0.17502878265344515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134077387632806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157944513653011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033336437770227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427100346208589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20810738177244376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165231874349215,0.25898130064816377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889904152859664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382747324656241,0.26032182903316964,0.0,0.0 meditation,neothecat86,2019/04/18,"Can you tell, just by the way they act, when someone meditates? I am coming to notice that it seems to me that I tend to notice when someone meditates, the way they are present, the way they look and react to emotions and the way they are engaged in the conversation. Anyone else noticed the same?",7.405789473684213,6.780306421052632,7.139298245614036,77.7184210526316,63.73684210526316,9.705263157894738,34.78947368421053,8.841846274778883,2.8439052631578945,234,9,44,3,3,74,35,57,0.0,0.946,0.054000000000000006,0.4696,0,0,0,0,0,0,7.0,0,1,4,0,3,1,0,0,6,0,4,0,0,1,0,7,8,4,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,0,1,0,0,2,0,0,0,0,0,1,8,1,6,8,1,10,0,0,1,0,7,1,0,1,3,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526140628698082,0.18355384097508748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543163931328236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496515334506813,0.2015124956372936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043554861129715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6118687030867475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308565197937505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303575668808334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15657944731307946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5687835678083452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vigilante_stark,2019/04/18,"Ringing buzzing humming sound current nada surat shabd I have looked at all the posts with these keywords on most sites and all of them lead to nothing. So I am gonna try and recreate the experience for you so we can help each other out like civilized modern people. So here's the thing - I started meditating and figured out that there's a sound current in the universe that is present no matter where you go. You could go to a sound proof studio and it'll still be there. It's the sound of existence and universe they say. Could be brain waves. But in no way is it tinnitus. The idea is to get an out of body experience and be able to astral project with the help of this sound and/or further sounds that result from this sound. Now, how do you hear this sound? Well head over to https://www.szynalski.com/tone-generator/ And put the volume to 100 and the frequency to 14931 hz. Adults (more than 23ish) might not be able to hear beyond a certain frequency, so slide the frequency to the greatest one that you can hear (should be around the 13khz mark) That is the closest thing I can give you to experience the real sound. In a silent room, hear it for a while and then stop it and after a few minutes or at least 40 seconds, don't think about that sound. Now try to hear it and you will see that a similar sound can be heard at all times no matter where you are no matter who you are. Even a deaf person can hear this so don't spread that tinnitus bs. Any person, any age can hear this sound. That is only the first stage of the sound. The second stage is like a faint ringing bell. Hear it at 3390 hz at low volume. Now try hearing the same in a relaxed state after continuously hearing that first sound for at least 10-15 minutes. I hope you can recreate this. I haven't been able to get any further than that. My question to people who successfully use this sound to meditate is how do you use this sound to Astral Project / vibrate the whole body? Is the second sound the last stage or are there further levels of the sounds?",4.969717104038715,5.947798633165832,4.864416527079842,86.44199236925371,68.9497487437186,7.504336497301321,26.549785966871394,7.526774132740827,1.1796518518518524,1608,47,331,16,27,496,178,398,0.033,0.8859999999999999,0.081,0.9543,2,0,0,0,0,0,44.0,1,11,2,4,22,8,0,0,33,0,38,6,4,6,5,50,62,23,0,4,4,0,0,2,0,5,2,33,2,3,32,19,0,1,4,1,0,5,8,1,1,6,2,35,21,7,49,47,12,58,0,1,2,0,35,27,0,6,22,230,53,4,0.2119363906468448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14412401324836255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06288944026660377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569423682462919,0.0,0.0788637011781735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280930834029528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04666066240084541,0.0,0.0,0.0,0.0,0.20731445745753704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018199041096722,0.0,0.0,0.0,0.0,0.07381867784069071,0.06776956592053976,0.08029888992042733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07250262681794822,0.0,0.7962257177556438,0.0,0.0947043301487999,0.0,0.0,0.07016688549154172,0.0,0.0,0.0,0.07975012935138523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057585481716809224,0.0,0.0,0.0,0.0,0.0,0.06902761009963529,0.0,0.0,0.0,0.0593243968664689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494367281540226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06778622759390407,0.0,0.0,0.0,0.04787119441973438,0.053729058435483534,0.0,0.0,0.0,0.0,0.0,0.09795333866286243,0.12336978769676968,0.0,0.0,0.0,0.0,0.0676588258700787,0.0,0.0,0.0,0.0,0.07101820327465448,0.07913908714868274,0.0,0.0,0.08041000377895939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05618010811540629,0.0,0.0,0.0562952879495126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050003222710150966,0.0,0.05641755844665556,0.05906277082137897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938674137688364,0.04526676050337218,0.0,0.0,0.04119393791116041,0.0,0.0,0.0,0.0,0.14389089737915242,0.0,0.0,0.0,0.0,0.12202999631359558,0.0,0.0,0.0,0.056075080689496085,0.0,0.0,0.06351875590960335,0.0,0.0,0.07887313715745152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gnosticpopsicle,2019/04/18,"Relaxing into the places that scare you If you meditate, or even if you don’t, I’d like to share some advice with you, something that has really worked for me. When your mind and body start to settle down and you begin tuning into what’s going on inside, you might notice a sensation. Like dread, fear or anxiety. You might perceive it as an uncomfortable or unsettling buzzing, and it is always there, whether you are aware of it or not. You always, even without realizing it, clamp down or turn away from this groundlessness. It’s the very thing that pushes you to compulsively reach for your phone, or any other distraction. Rather than turn away, relax into it. Relax into the places that scare you. Anything that arises, relax deeper into it, whether it be fear, difficult thoughts and emotions, compulsive habits, physical discomfort, whatever. Relax into it. You may notice that when you do this, it can be frightening. You may feel like something is opening up. It can feel emotionally like a little death, and your instinct will again be to turn away. Instead, relax further into *that*. Go as far as you can, further than you think you can even. Relax into it. Practice this, do it over and over; Interesting and unexpected things might happen. Go into the places that scare you.",4.8674025974025925,7.472421714285718,5.046320346320346,78.47519480519482,72.11688311688313,7.863203463203463,26.15151515151515,8.704169506293173,2.2264943722943724,1020,35,168,20,21,320,119,231,0.139,0.726,0.134,-0.5279,0,0,2,0,0,0,43.0,0,21,0,1,10,22,0,8,7,0,20,1,1,0,0,45,33,22,1,3,13,0,2,4,0,6,0,0,0,0,28,18,0,0,6,7,0,4,3,9,0,0,1,2,22,13,33,23,1,35,0,0,0,0,23,26,0,15,9,138,50,1,0.0,0.0,0.0,0.0,0.0,0.10144979583932116,0.0,0.0,0.0,0.0,0.0,0.0,0.17276986674920752,0.0,0.0,0.07059983332402481,0.0,0.07942052324536666,0.0,0.0,0.0,0.0,0.08543340837296305,0.0,0.0,0.0,0.2926214232658662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153184482231848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23356266296840406,0.0,0.0,0.0,0.20571252649968336,0.0,0.0,0.0,0.0,0.0,0.0,0.2336483362944739,0.10498704981352112,0.07416763487739171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17700656903181655,0.0,0.0,0.0,0.0,0.0,0.09180595777716137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288101855970447,0.10405295897701973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33040363095537,0.10482663418919083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23639507354619266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254032936628973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06650850053787992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118199344593893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15984841226708074,0.0,0.0,0.07348294935939538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794419716616682,0.06652241374550262,0.0,0.0824199342373439,0.0,0.0,0.0,0.0,0.0,0.0,0.3387726752972378,0.0,0.0,0.0,0.0,0.0,0.08566076304746076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007689438308223,0.0,0.0755807760655881,0.0,0.0,0.0,0.0,0.0,0.0 meditation,megalopolis17,2019/04/18,"Am I meditating correctly? I’ll focus intensely on my breath. When my attention goes to thoughts in my head, sounds, etc, I’ll bring my attention back to my breath and it’s as if I become my breath and am absorbed into it. It feels like an exercise as I experience exhaustion similar to when I study too much.",2.5705464480874305,4.9047667377049216,4.817622950819676,78.63058743169401,78.34426229508195,9.968306010928963,28.19945355191257,10.125756701596842,3.445522404371584,245,11,48,9,6,85,39,61,0.044000000000000004,0.912,0.044000000000000004,0.0,0,0,0,0,0,0,7.0,0,0,0,0,4,2,0,0,1,0,2,6,4,0,1,9,5,7,0,1,1,0,1,1,0,0,2,1,0,0,3,3,0,0,4,1,0,1,0,1,0,0,1,2,10,1,8,4,2,7,0,0,0,0,0,3,0,1,4,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28576739210447466,0.0,0.0,0.4104459925809821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144756377755227,0.0,0.0,0.0,0.0,0.0,0.36353417889105466,0.0,0.0,0.1879118061131256,0.2654989210517773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38140875312238104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18156400570994394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731973699370506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950397926177309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KURT1CUS,2019/04/18,"I have something better than nofap and I think its going to change the world. So a couple of years ago I found out about a meditation technique(dont know if you want to call it a technique but) called let go. Its basically where you just let go of all inhibitions and just do nothing and let everything go on its own accord. Now this is about meditation but the reason you're all here is for a better alternative to nofap and thats exactly what im going to give you. What you do is when you have the urge to have sex or mastubate you just do nothing and let go allowing the sex act to unfold. I emphasize the do nothing part because this is the most important part. You have to allow the act to go on without doing anything on your part. You have to relax and enjoy the experience as if you aren't even doing it and you are just watching the experience happen. So this means that the sex act will go on but you will not put any effort into doing anything. You have to let go of all effort and action on your part and allow your body to do what it does completely on its own, make sense? Idk how this sounds to you guys like a lot of you are probably thinking like wait isn't the sexual act pretty autonomous already? Well I wonder about that and here's why. For the past 2 to 3 years ive been indulging in purely masturbation in this way and it has changed my life in a way I could have never dreamed. I started feeling more alive than ever, everyday started being a good day and sometimes throughout the day my happiness was absolutely through the roof I was completely ecstatic at times. Not to mention my motivation was unlike id ever seen like i just loved life and felt completely good doing all the things i wanted to do and my creativity was just so alive. So id say that this technique is definitely something significant. I was one of the worst people on this subreddit i was literally so miserable and didn't do literally anything but watch netflix and youtube videos all... day. So I know for a fact since there has been so much change that there has to be something to this and I would go as far as saying its better than nofap because I just got so freakin happy. So anyways i'll stop here and see what you guys have to say thanks for reading I really do feel this is a revolutionary change if it catches on it will change the whole world and everybody can be happy and feel the way that I do and even better. And I absolutely feel it will catch on because nofap to me just seems so hard for some people I really wonder if its enough to help them just like with me. Anyways thanks Can't wait to see the comments:)",5.2982194796917526,5.806745996175909,6.181348861463582,78.97326206616837,68.0057361376673,9.245703690827973,29.42401066110435,9.259372276320047,2.3655550031867443,2088,71,412,38,33,691,213,523,0.037000000000000005,0.764,0.19899999999999998,0.9984,0,0,3,0,0,0,29.0,0,18,1,7,38,21,0,1,28,0,60,7,1,7,11,88,100,46,0,8,21,0,6,4,0,5,2,4,0,2,33,25,0,3,16,5,0,18,8,2,1,1,13,15,45,19,58,73,19,57,0,1,5,4,31,19,0,11,21,312,78,2,0.0,0.0,0.0,0.0,0.0,0.0,0.05461981615955501,0.0,0.0,0.0,0.06799597065081002,0.0,0.0,0.0,0.0,0.04190172158715373,0.0,0.0,0.0,0.0,0.0,0.0,0.1521167992899771,0.0,0.0,0.0,0.0,0.0,0.0,0.11268358470685612,0.0,0.0,0.0,0.0,0.21798117007849385,0.0,0.0684426759073689,0.0,0.0,0.12583583848949262,0.0,0.0,0.0,0.3259134577901798,0.0,0.19381298159002727,0.0,0.0,0.04919621779857843,0.06817811768445453,0.0,0.11921374107199505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05392151453546435,0.0,0.0722147489458045,0.0,0.0,0.0,0.0,0.0,0.0,0.06366690618309594,0.0,0.08139498925650171,0.11147233770513174,0.0,0.0,0.0553774508091548,0.12054663871186973,0.0,0.0,0.12462177102749035,0.0,0.059162051526319766,0.0,0.0,0.0,0.0,0.06755993856126158,0.0,0.0,0.0,0.059108709630322075,0.3501840172260271,0.10336295241251513,0.04928080093777882,0.0,0.0,0.12202117649514252,0.05448777287001821,0.19677755525988666,0.05519679327428048,0.0,0.0,0.0,0.0,0.0,0.04130062422166823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06655701080661773,0.0,0.0,0.0,0.0,0.0,0.06772626218637183,0.0,0.0,0.0,0.0,0.31503815167390137,0.08704391972510854,0.12041195502531067,0.0,0.0,0.0,0.0,0.0,0.0,0.05238463077665091,0.05561181275665378,0.0,0.04112987371788021,0.0,0.0,0.06711905457141931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04529563733360015,0.0,0.04752288414422765,0.0,0.0,0.0,0.0,0.17736972589499614,0.0,0.0,0.0,0.04175332233838569,0.0,0.0,0.0,0.0,0.26690113575555763,0.0588204669026573,0.08543503818708867,0.0,0.0,0.0,0.0,0.0,0.0,0.06268671349406532,0.06643362468594055,0.0,0.0,0.061942175647851726,0.0,0.0,0.06163374599543139,0.0,0.07894694764864173,0.06335261185270717,0.0,0.0,0.0,0.0,0.0,0.1470011052521968,0.0,0.0,0.09820165685773093,0.05609386775537335,0.0,0.0,0.0,0.05097027831179097,0.0,0.0,0.0,0.0,0.1423074960295518,0.060940859298282475,0.0,0.08722576075579798,0.0,0.0,0.05151463083792679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345744192023613,0.0,0.0,0.0409356444064948,0.07896346291007343,0.0,0.0,0.03592940992679895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07268669047606811,0.1467262900514343,0.0,0.0,0.05540114722797897,0.0,0.05559982314317072,0.06879325990281092,0.0,0.059396658154997485,0.13364217135538353,0.0,0.0,0.0,0.04377099974242988,0.0,0.0,0.07935874775444919 meditation,-souledout-,2019/04/18,"Meditation and intuition? Does meditation help with refining your intuition? I feel like my mind is so clouded and ""busy"", I'm not in touch with myself at all. I was having a conversation with a friend last night about my recent break up and what to do about possibly getting back together or not, and her response was, ""well, what does your intuition tell you?"" and then I realized it's something I don't pay much attention to. I avoid being alone with myself and my thoughts as much as possible. Meditation is actually something that kind of scares me because I know so much is buried. Any advice is greatly appreciated!",6.187631578947368,7.705405263157897,6.942938596491232,70.66598684210527,66.54385964912281,10.96315789473684,34.42543859649123,10.9516,4.203564912280702,496,23,86,15,8,164,76,114,0.073,0.8059999999999999,0.121,0.7658,0,2,2,0,0,0,16.0,0,3,0,0,6,7,0,2,2,0,10,0,0,0,1,21,15,12,0,0,3,0,2,1,1,0,0,0,0,0,4,10,0,1,5,0,1,0,3,2,1,0,3,2,16,5,14,11,4,9,0,0,0,0,8,3,0,1,6,64,20,1,0.0,0.0,0.17399209979108776,0.0,0.0,0.17422971223883735,0.0,0.0,0.0,0.18466186465778392,0.0,0.0,0.0,0.0,0.0,0.12124803743949092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709934596966467,0.0,0.10868816347585464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120577181818909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09015229319330223,0.12737537394939308,0.0,0.0,0.0,0.0,0.0,0.0,0.13775177830475613,0.0,0.09315279542422272,0.0,0.0,0.0,0.0,0.1965730125652758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950868466078528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856688323337996,0.09798733873177576,0.14533580808228289,0.0,0.0,0.0,0.0,0.0,0.08710688175845238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800290888576597,0.0,0.0,0.0,0.3932063115721979,0.0,0.0,0.0,0.0,0.16731960578807098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020060343337662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760467244115562,0.0,0.0,0.0,0.0,0.0,0.17850634724206868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745233998818353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583938968428704,0.0,0.0,0.0,0.0,0.0,0.0,0.14154785927474975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031036718424793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eyeayey,2019/04/18,"Mindfulness tips? A whole month i've been to different doctors and the emergency room. Life has been hell. Then i noticed i have alot of anxiety, i have alot of physical symptoms(which i have had checked out) and i also noticed that when i play games i get really anxious about my aiming and i think about it all the time when i play games and then start thinking about the future how i might not improve because aiming should come naturally it shouldnt be a mental thing. How do i let this go? Recently started meditation and it helps for 5-10 minutes. but not for long. Any tips how to counter this? Thanks.",3.3722843822843838,5.740972102564108,3.9889510489510482,85.4083216783217,75.83760683760684,7.673348873348875,27.73038073038073,8.575989854853784,2.1751094017094017,484,20,93,10,11,153,76,117,0.083,0.8240000000000001,0.092,0.4594,1,0,0,0,0,0,13.0,0,0,0,0,9,4,1,0,7,0,13,2,0,3,1,22,21,14,0,2,3,0,0,0,0,3,2,0,1,0,7,7,0,0,2,4,1,2,3,1,0,0,3,0,12,3,10,13,4,15,1,0,0,0,3,2,1,3,11,67,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540986449707705,0.0,0.0,0.0,0.13215466404340326,0.0,0.14866596808339855,0.21954356701436126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184649915411148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740264826223386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20303902019743705,0.0,0.19891040822423514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015321702846996,0.0,0.1104452261075188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302588512370515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987210048576299,0.13726476541502486,0.0,0.0,0.0,0.17198061992192887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195844268324883,0.20615903651040074,0.19622324829708931,0.0,0.1551165777004498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425040408046065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244961656534539,0.0,0.1918826581598193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751030428340872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789178290563316,0.0,0.0,0.1291077342177533,0.24904441911484085,0.0,0.0,0.1133184728049349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21696841577253326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cami0826,2019/04/18,"Is meditation supposed to feel like being between sleep and waking. Just wondering, when I meditate I hit a point where I feel like I could go ahead and take a nap. However, if I quickly return to my breath, I stay awake and continue ""meditating"". Is this how meditating is supposed to be. Thanks...",4.0232727272727296,6.41863023636364,5.6490909090909085,74.15363636363638,73.9090909090909,9.49090909090909,31.0,9.888512548439397,3.5832909090909086,233,11,41,7,5,79,39,55,0.0,0.9,0.1,0.6124,1,0,0,0,0,0,12.0,0,0,0,1,5,3,0,0,2,0,6,3,3,1,0,10,13,6,0,2,2,0,2,2,0,0,0,0,0,0,1,3,0,0,3,1,0,1,0,0,0,0,0,2,7,3,5,9,0,9,0,0,0,0,0,2,0,2,7,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452387365252233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106141796859893,0.4388640143257751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456359407027314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001214019524941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903613038140317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073774032996522,0.0,0.0,0.0,0.0,0.0,0.0,0.3273869790916176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309427695852562,0.0,0.0,0.2827875896864841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330971232775204,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JolandaJanssen,2019/04/18,"PSA: Beware of Be Scofield - Your local meditation group might be her next target There seems to be a rise of a new kind of anti-awakening hate groups. Be Scofield, according to herself, is the spearhead of that ""movement"": Self-proclaimed ""journalists"" with their own blog who write and publish smear pieces on various groups in the larger context of meditation, with the intention to destroy those groups. Similar to other xenophobic leaders, Scofield also has a vocal group of followers that are happy to condemn anyone even remotely associated with one of the groups that she attacks, without any fact or even plausibility checking. Most of Scofield's articles include a fair share of obvious praise for herself but it's unlikely that her typical audience would take issue with that. Most of her audience apparently prefers drama over truth, wants to see her as some kind of hero. And she caters to that. Scofield is probably not the only one, but it looks like she is the most dangerous of her kind. We have seen her go after [Padma Aon Prakasha](https://medium.com/@padmaaonprakasha/dear-alexander-i-have-encountered-exactly-the-same-tactics-from-be-scofield-in-her-91af823ecafd), [Andrew Cohen](http://www.integralworld.net/perez2.html), [TJ Bartel](http://rimabonario.com/egypt/), [Bentinho Massaro](https://medium.com/@avera.media/cult-mania-inside-the-attack-on-bentinho-massaro-part-1-881b5628b89a), [Aaravindha Himadra](https://medium.com/@baxter.j/the-misdeeds-of-be-scofield-and-the-mysterious-orcas-island-death-of-carla-schaffer-e9bc5e914725), [Mooji](https://www.facebook.com/moojiji/videos/389955211579819/) to name just a few where perspectives different from what Scofield paints are available online, either by third parties or by the people that were attacked (this is not meant as an endorsement of any of those teachers). Scofield once even tried to destroy a little eco-community that simply shared permaculture know-how (Ashevillage). In Scofield's perspective, even someone like Eckehard Tolle is a threat to our civilization because in his opinion, spiritual transformation can transform society into a society that is more healthy for the planet. She strongly disagrees with that perspective. The reason I'm posting this here: You or your fellow meditators might be her next target. Obviously, I have not posted this here to scare anyone. Fear is not a helpful guide. But as long as there are hate groups out there, who target anyone who might actually make a difference, we believe that it's important to make people aware that this kind of hate group exists and may very well hit unsuspecting meditators and meditation teachers. When we are aware instead of naive, it will be much more difficult for these people to play their shadow game. One article that might give the best explanation of what's really behind this: [Robert B.: Be Scofield — An Angry Sociopath Disguised](https://medium.com/@rob.b/be-scofield-an-angry-sociopath-disguised-1c86e167113e). Be Scofield being a hostile sociopath seems to be the most plausible explanation for what she does, and more importantly, how she goes about it. What she does looks a lot like libel but she prides herself with evading prosecution by simply not having an address. So she might just keep on doing what she is doing. Stay safe!",11.893287401574804,14.02643827952756,8.765816929133859,60.49116633858271,54.0,11.310629921259848,40.48129921259843,11.144777236671896,5.098177952755906,2738,125,353,63,32,782,270,508,0.132,0.752,0.11599999999999999,-0.9143,3,0,0,0,0,0,186.0,4,3,2,5,19,32,10,2,26,0,38,0,0,5,4,64,58,20,0,3,16,0,0,3,1,8,0,0,1,0,35,16,0,2,5,4,1,4,6,13,1,4,3,4,31,19,61,36,16,24,1,0,4,0,50,11,0,18,9,246,66,1,0.0,0.0,0.08181531844674722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704646738934181,0.0,0.0,0.0,0.1140275541943106,0.0,0.0,0.0,0.0,0.17586771321643271,0.0,0.0,0.0,0.0,0.2861388155209845,0.0,0.0,0.0,0.0511078187851415,0.0,0.0,0.09445847619566733,0.08798444776128207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518899576271638,0.0,0.0,0.14673713126901672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215009597943713,0.0,0.0,0.0,0.0,0.0,0.0,0.09434281596300298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08042654735209832,0.047647955131352136,0.0,0.0,0.0,0.0,0.0,0.0,0.08924877267055523,0.0,0.2483226301592712,0.0,0.0,0.0,0.0,0.05619589110318257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750672045853303,0.0,0.07452045484336492,0.0,0.34922400870533377,0.0460760306457326,0.0,0.0,0.0,0.0,0.0,0.0,0.12287932518536078,0.08402926650248138,0.0,0.07419537403567625,0.14080823298499692,0.0,0.0,0.07127739742637222,0.0,0.0,0.11192711723349773,0.0,0.0,0.0,0.0,0.0,0.0,0.4447026307867569,0.0,0.0,0.0,0.0,0.061631724726155475,0.0,0.0,0.08097277135458973,0.1783286505147862,0.0,0.0,0.0,0.0,0.0,0.08928639723390576,0.17043557085703734,0.06376376480722569,0.0,0.0,0.0,0.09079007547037282,0.0,0.17437138758204296,0.0,0.0,0.0,0.0,0.0,0.16059024987728354,0.0,0.09039322791838474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053709770210496416,0.08620103312891582,0.0,0.0,0.0,0.0,0.0,0.0,0.0839380274271715,0.0,0.06680927611783978,0.15264877678451508,0.08746294782766621,0.0,0.0,0.0,0.0,0.0,0.0,0.07103698875820448,0.0,0.0,0.0,0.0,0.08936181781446698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06303691661320104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056921559180755386,0.0,0.0,0.0,0.0,0.0,0.0,0.06917641898593853,0.04945074583764816,0.0,0.0,0.0,0.07538183490654121,0.0,0.0,0.0,0.0,0.08081834588398326,0.0,0.0,0.0,0.0,0.05955721932436369,0.0,0.0,0.0 meditation,catdz,2019/04/18,"Thank you all. For some reason we all can use our own ego to help others, to help ourselves. Nothing wrong with that. Nothing is wrong, everything has its story. Thank you for taking your time to read this, you are fucking beautiful!!!❤️❤️❤️",1.1088435374149626,3.615679918367346,2.2847959183673474,93.22746598639458,86.55102040816327,4.899319727891157,20.41156462585034,6.42735559955562,0.26577278911564584,192,6,39,2,6,61,35,49,0.0,0.693,0.307,0.937,0,0,0,0,0,0,10.0,2,4,0,0,0,5,1,0,0,0,4,1,0,2,2,7,9,0,0,0,0,0,0,0,0,0,0,0,0,0,4,2,0,0,1,1,0,0,0,3,0,0,0,0,6,2,6,9,4,1,0,0,0,1,8,0,1,1,1,24,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20605777804370887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21196124028736235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073566852422988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399915016685522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293372585187579,0.0,0.0,0.23573310509764905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723864268168123,0.0,0.0,0.4221716247859881,0.0,0.0,0.0,0.0,0.0,0.0,0.1336922207100556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802017029287847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013529072316789,0.0,0.0 meditation,Middey14,2019/04/18,"Feeling Life force energy So my practice of Meditation, although not for long, is one of just merely sitting cross-legged, following my breath and feeling the vibrations of my body, I enjoy this very much as it is very peaceful. I hear of deep altered states of consciousness and this such as psychedelic experiences from meditation (presumably from the release of DMT - to which if you have any info on how to release DMT it would be much appreciated) what are some ways of inducing such states? Breathing techniques etc?",9.460219780219779,9.775908868131873,8.754153846153853,64.71584615384619,59.21978021978022,12.115164835164835,41.276923076923076,11.602472056035307,5.12847956043956,421,21,66,11,5,133,66,91,0.0,0.872,0.128,0.8794,0,0,0,0,0,0,11.0,0,1,0,0,5,1,0,0,2,0,6,4,3,2,0,14,10,8,0,2,3,0,2,0,0,1,1,1,0,0,6,2,0,0,6,0,0,1,1,0,0,1,0,3,6,1,15,8,4,8,0,0,0,0,2,2,0,2,1,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18206852320549688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973924806590161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985945467226477,0.0,0.0,0.0,0.0,0.0,0.2618955457713874,0.0,0.0,0.2707490402635984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017560446090073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910867284301527,0.0,0.0,0.0,0.2369364540843419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936310721661945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142370883881734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418177179860249,0.0,0.21251504658363973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19019078406495915,0.0,0.0,0.0 meditation,monkeyballpirate,2019/04/18,"Body swaying? It seems today in my meditation i became very aware of some sort of swaying within me. It felt like my being was a sloshy bucket, or a boat on rocky water, and now as I lay in bed I still feel it, almost that feeling after being in the ocean all day. I have noticed this feeling before in the past, perhaps in other meditations or in being high on marijuana. Im concerned and wondering if anyone else has experienced this?",6.1316470588235275,6.254870635294116,7.559999999999999,71.14000000000001,66.17647058823529,9.15294117647059,31.117647058823533,8.841846274778883,2.628458823529412,344,12,60,5,5,119,62,85,0.0,0.934,0.066,0.5111,0,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,4,0,6,2,1,0,1,15,12,6,0,1,3,0,4,1,0,0,0,0,1,0,7,2,1,0,6,0,0,0,0,0,0,0,2,5,7,1,13,7,2,16,0,0,0,0,0,10,0,8,7,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237430211519366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16579198504678205,0.2429459844040093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20176212373438032,0.0,0.0,0.0,0.0,0.26337442291049395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291555958610756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980739761075325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596679987081917,0.0,0.2276616302967745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25051846391465704,0.0,0.0,0.0,0.0,0.0,0.0,0.25611819057987983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583938217595728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699499387713526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263471776991883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585494507672234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18935539286101027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22475141668426787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19563959090078767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25713437771535097,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thesqueekyhinge,2019/04/18,"Meditation Saved my Sanity Today For the past few weeks I've been severely having trouble living life happily. I'm at a nursing home for an internship and a lot of residents are declining. One even died recently. Though I do a great job with the residents, I feel that the job is stealing my happiness and youth. Especially when I ruminate about getting old or when my parents will get that way. I dont have any friends really. After my last schizoaffective episode they all ditched me. I haven't had a romantic relationship in over 5 years. In the past I've had bad depression/anxiety issues that even coalesced into a schizoaffective state because of constant repression. Dont read this with pity though I'm not a complete victim. I was a total hedonist with weed plus I was really controlling with my first gf. I knew was wrong but I couldn't think of being without her and her pleasures. Though there are other dynamics that are too complicated to put here. When I was with my second and last gf I got really fucked up when I finally got her to admit she had been cheating on me. A lot of anger and screaming on my part when I should have just let her go. Eventually we parted. That was almost 6 years ago and no one has come my way since. It's hard to say I deserve it. But I did need time to mellow out and get my head on straight. Im not a violent person. I'm actually rather meek and socially anxious. So don't get that idea. Girls bring out my insecurities. Especially from my past experiences of being bullied by people of higher statuses and taking their punishment to heart. Anyway, My schoolwork has been lacking, a lot of late assignments and last minute graduation requirement work for my school. My professor even asking me if I was ok, since he knew I wasn't the type to do these kinds of things out of apathy. For weeks it's been a chicken or the egg type situation where I know I'd get motivated to work and feel better if I had a good meditation session but also knowing that working through the pain would make a good session come to me. Enter today. My brain was on the pain train from 2 cups of coffee instead of 1 and I had just gotten an email that my resume had been rejected by my school resume reviewer. I have hours worth of work to do. And I'm seriously feeling depressed. The worst part about it was I was depressed with the energy of the coffee, so all the ruminative thoughts were more powerful than usual. While running some errands I actually started laughing at how depressed I was. Here's the miraculuous bit. I was supposed to go to the home today, but a surprise visit to the state prompted my supervisor to text me saying not to come in. This opens up my time to go to my group meditation session that I haven't been to in a while because of my schedule. I get there, still depressed as hell, and start to feel a bit better when I strike up a conversation with a woman before the session. It was obvious people wanted to sit in silence before the session so I stopped. Out of anxiousness of being judged for being a disturber of the peace, I started tounging around my teeth and chewing on my gums. I feel something weird on my tooth (or perceived it that way) and my health anxiety goes into overdrive, thinking of how I'm gonna be like the old people with fucked up teeth like in the nursing home if I keep chewing on nothing and clenching my jaw. It seemed like I was gonna spend the session entirely in panic mode. But the focus of the day was removing yourself from things you like and things you dont like. And to not immediately judge things and thoughts that come to your mind. That you shouldn't try to make the past better and the future perfect. The physical practice was belly breathing and a technique where you imagine breathing in through one chakra and out through another. It was complicated and challenging at first, but eventually I was in a flow state. I should mention that I'm usually always in the corpse pose on meditation, because my posture gets tired easily. Because I didn't have to focus on anything but breathing because I can't fall anywhere. At first I felt like I was high, or at least what I remember it to feel like. Then I entered the psychic void. There was nothing but being, a profound silence that is louder than any sound that's around you. Eventually I lapsed into being half awake and half asleep. I should mention that I never heard voices during my illness. That wasn't my flavor of crazy. But towards the end of me being in this state. I had this perception of hearing a voice in my head saying ""Why is he single""? I didn't think anything of it then. We talked for a bit after the session as a group and then I left to do schoolwork. Which was very easy because I basically wiped my consciousness clean. On the car ride home, I admired the lights on the highway, since when I get depressed my perception of color feels monotone emotionally. I thought about that voice that I heard. I shouldn't beat my self up so much and have such an inferiority complex. I am a much more stable person now. Someone will be lucky to have me. And then the epiphany happened, I'll never mistreat a girlfriend ever again. All this time in loneliness finally had a purpose to me. For the first time in weeks. I was able to ride home from school without having one of my tics that I get when I think of an embarrassing or shameful thing that I have done. In no means am I out of the woods. There is plenty of work to be done spiritually and emotionally. I have to recover academically from my spiral from the past few weeks. But for the first time in a while I'm not ashamed about it. And I'm not afraid. I am worthy of love. I have worked too hard to be so hard on myself.",4.569012134714804,6.073644852782768,5.427222642815425,80.05758938807296,70.40035906642728,8.420739330752093,30.02850900910645,8.910264836559314,2.472095252103567,4562,185,861,85,83,1490,431,1114,0.147,0.74,0.11199999999999999,-0.9922,4,1,1,0,0,0,97.0,2,6,2,21,48,61,8,8,71,1,98,24,12,6,9,153,167,77,1,14,29,1,11,7,4,10,6,11,6,5,46,57,3,5,31,1,2,19,26,34,0,12,54,25,121,27,151,90,24,154,1,8,1,3,46,57,3,15,77,627,167,30,0.04484067272455095,0.0,0.08751605646871521,0.0,0.0,0.0,0.039748550838939835,0.0,0.044901456511882584,0.0,0.0,0.03585906977733455,0.03731103181822402,0.0,0.0,0.06098639020976347,0.04701935508197036,0.068605983799926,0.10131439357739062,0.0,0.0,0.0,0.07380010595875677,0.07983541099906788,0.04191997595158063,0.0,0.0,0.0,0.03744008872884907,0.16400674738085552,0.0,0.07631221963398216,0.0,0.0,0.1189737932587431,0.14686320294838404,0.0,0.0,0.05005702046143496,0.0,0.0,0.0,0.0,0.0,0.15450507635077285,0.04701459222219197,0.04845683727441153,0.05029262734037696,0.0,0.0,0.0,0.02891852433103595,0.0,0.19310602855987166,0.0,0.046537538858863414,0.0,0.0,0.0,0.0,0.09177515309251803,0.1576588034318078,0.0,0.0,0.0,0.0,0.1008794428511444,0.03971552661715943,0.0,0.0,0.08885052429632835,0.04056095565631796,0.0,0.0,0.0,0.04386278217510852,0.0,0.0,0.15870954008698435,0.03203418555400925,0.043054077772074616,0.09824153034995704,0.0,0.1907072665631738,0.0,0.0,0.03464379251489005,0.08290895876174666,0.2108466069125593,0.0,0.07645196298921228,0.07522045766009128,0.07172636450246649,0.04943699998029833,0.0,0.0,0.039652458801724584,0.04773372992420573,0.12050530546643265,0.0,0.09203893349956699,0.0476635382618094,0.050538697081396716,0.05313641307801439,0.0,0.047376632657256015,0.22489425413851505,0.0,0.044159030168003634,0.0,0.0,0.050619661480575104,0.048435621240587264,0.046802012351915036,0.08899489729961975,0.03985645022204002,0.0,0.04669466037399225,0.04928652208902457,0.10965339922612047,0.05058223195552077,0.0,0.04871952211726227,0.045852625909379226,0.03167229324158771,0.15334821392344125,0.0,0.03959513553498585,0.0,0.0,0.0,0.0,0.11436580929834635,0.04047045783065604,0.0,0.059862994474335726,0.0,0.0,0.04884463809069279,0.0,0.0,0.0,0.0,0.04527629681288932,0.0,0.0,0.0,0.06592610777295063,0.03324879065115351,0.06916778228992378,0.0,0.0,0.0,0.0,0.08605166967767541,0.0,0.09410548602273744,0.0,0.1215408012955485,0.0,0.0954272745628356,0.05261086797959775,0.049790260524767,0.14567423660709275,0.21402747971730812,0.09326062949990882,0.07830629167540568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04507726116508472,0.0,0.0,0.044852807247414,0.0,0.08617824947518253,0.0,0.04427475469642925,0.04814210135286158,0.05079574103017778,0.0,0.0,0.10697730817014334,0.0,0.13614346417952758,0.0,0.04082126435054246,0.046778601039049364,0.05065719678869531,0.0,0.11127800354542472,0.05040279489293427,0.0,0.04570941892360916,0.03799335648602905,0.03452054058041923,0.0,0.0,0.09521537684433924,0.0,0.035809819160884666,0.03748881023013742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03371460539828728,0.03604123420149976,0.0,0.0,0.0,0.0,0.14895075242135145,0.1149283699795362,0.13216719985002187,0.1067954561746367,0.13073478432411784,0.05153775696743978,0.12751114398189625,0.0,0.0,0.030443873360908237,0.0,0.0,0.0,0.0,0.0,0.098771331927135,0.0369982510929015,0.02644819055470999,0.10677731654170376,0.14387393164780515,0.0,0.0,0.0,0.040461732613425734,0.0,0.0,0.08644961672665882,0.0,0.19586726275984634,0.0,0.0,0.031853527361769336,0.04902623641756376,0.0,0.05775184615081329 meditation,Humduleela,2019/04/18,"Warmth in Liver / heart area Have been practicing meditation for about 5 years (f, 23) For the longest time, it has been hard to determine whether I am actually in a meditative state Within the last year or so, I have been practicing feeling a definitive warmth, almost a sparkling, pleasant, smooth feeling in my liver / heart / trachea area during practices. On a walk, with my hands in my pockets, I can slightly shift my palms, or the posture of my fingers, into holding some kind of mudra, and the warmth will start to flow. I will notice cool things - while the warmth is there, I take fewer words personally. If I look at myself in a mirror, I notice I look slightly younger / softer / healthier while the warmth is flowing. Going into my mantra will easily kickstart it as well. Has anyone had similar experiences?",11.512283105022831,8.919061506849319,10.549315068493154,62.76954337899546,57.21917808219178,13.021004566210046,43.511415525114145,11.20814326018867,4.942026484018267,644,28,104,12,6,206,95,146,0.009000000000000001,0.779,0.212,0.9793,0,0,0,0,0,0,27.0,0,0,0,0,4,4,0,0,11,1,15,7,7,0,0,14,22,9,0,1,4,0,6,0,0,3,0,0,0,1,3,4,0,1,2,0,0,4,0,0,1,0,4,9,15,4,19,15,1,24,0,0,2,0,1,12,0,5,7,74,18,0,0.0,0.0,0.19139040563597665,0.0,0.0,0.0,0.0,0.0,0.19639157252309253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713565955529966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918485821128715,0.0,0.0,0.19833410808877894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146276312852099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756901169539669,0.0,0.0,0.0,0.0,0.4648198313952794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423475075587444,0.0,0.15986863366612095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293924088974209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465808511777721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124940876377914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881879000138936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474621289715391,0.0,0.0,0.0,0.0,0.0,0.13029720979668313,0.0,0.0,0.0,0.11436248118181308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17634057086433969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25259705948889266 meditation,AlligatorAss,2019/04/18,Posture while meditating Iv tried sitting cross legged but it’s uncomfortable because I have to consciously keep my back straight. Does anyone ah e any other positions to try or any tips on this?,5.934761904761905,8.542462285714286,5.8171428571428585,74.13619047619048,69.0,9.23809523809524,34.52380952380953,9.725611199111238,3.82252380952381,160,8,26,4,3,50,33,35,0.095,0.8390000000000001,0.066,-0.2617,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,1,1,2,1,0,0,4,2,3,0,0,2,0,0,0,0,0,1,0,0,0,3,0,0,1,1,0,0,1,0,0,1,0,0,0,2,0,3,2,0,6,0,0,0,0,0,2,0,1,2,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.525391992859254,0.0,0.0,0.0,0.0,0.2701086562783074,0.0,0.0,0.0,0.0,0.0,0.0,0.29703944129672866,0.0,0.23548377365402495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380521241931771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433595551143291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5245421885252574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LStulch,2019/04/18,"Meditation feels like a task Hi all, I’ve really been struggling with this aspect of my meditation recently. I feel like taking time to meditate during the day is just another task I need to complete, to check off the list, in order to be productive that day. I usually enjoy it when I do sit down to meditate but I struggle sometimes to motivate and remind myself to do it. I often find this means I’ll hurry myself and squeeze it in in the ten minutes before I go work or university etc. I was wondering how other people have managed to overcome this ""laborious"" feeling I get and make time to meditate. I tried setting a set time each day but my schedule is so varied each day or i’ll just be so tired at night it can be hard. Warm regards, LStulch",4.905472972972972,5.838645628378379,6.526594594594594,74.63056756756758,69.06756756756756,9.703783783783782,32.36756756756757,9.888512548439397,3.3001681081081085,595,26,109,14,10,205,94,148,0.079,0.8320000000000001,0.08900000000000001,-0.1534,0,0,0,0,0,0,12.0,0,0,0,2,7,6,0,2,5,0,11,1,0,3,1,24,21,11,0,1,6,0,6,2,0,0,1,0,0,0,9,6,0,0,7,0,1,1,0,2,0,1,2,6,14,4,17,16,4,23,0,0,0,0,1,6,0,4,14,75,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724866779987574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13997258397557694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17246920583522993,0.0,0.0,0.0,0.0,0.0,0.4243410132521624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183454692468756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495198713252416,0.23502960595584985,0.0,0.0,0.15034486411161746,0.0,0.0,0.0,0.0,0.0,0.08594151335304195,0.0,0.09348593502614648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473546357302883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607272698085721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980126199025103,0.0,0.0,0.17918258018697847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219704829403901,0.0,0.0,0.0,0.1543668128216154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140396767988315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053792985307749,0.0,0.16241833482155324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16268912721734968,0.0,0.0,0.0,0.0,0.0,0.0,0.34393043928184003,0.0,0.0,0.0,0.0,0.0,0.12367928643537347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877539507843817,0.18906206763839092,0.0,0.0,0.0,0.1116808721064635,0.0,0.0,0.0,0.0,0.0,0.18116729691340325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17838711553786382,0.11975385251193547,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nyoten,2019/04/18,"I have chronic nasal issues that are making it very difficult to breathe So ever since I was a child I've had severe nasal allergies /blockages/ sinus problems and whatnot. Doctors said its just because I have a very sensitive nose. I've tried spray-steroids but they didn't do anything in the long run, just felt like a temporary cover up for the symptoms rather than the cause. My breathing is so bad it sounds like I'm sick all the time, even though I don't smoke at all and am healthy otherwise As you can imagine it makes it difficult to do breathing excercises, pranayama, 'close one nostril and breathe through the other' is impossible because at any one point one of my nostrils is always completely blocked. Sometimes I do mouth breathing but that is inferior to nose. Anyone faced this problem and what to do?",6.652302631578947,7.822279625000004,6.019578947368423,78.97805263157899,65.25,8.71157894736842,37.56842105263158,8.841846274778883,3.3666373684210527,661,34,115,10,10,202,102,152,0.184,0.755,0.06,-0.9670000000000001,0,0,1,0,0,0,13.0,0,1,1,0,8,8,0,0,8,0,17,18,13,3,3,21,22,10,0,3,5,0,1,2,0,0,5,2,0,1,10,5,0,1,2,0,0,1,2,6,0,3,5,9,9,2,13,17,2,10,0,1,0,0,4,6,0,0,5,76,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574468492716433,0.0,0.0,0.11911279041103401,0.0,0.0,0.0,0.0,0.1224738717025058,0.0,0.14413931572507135,0.0,0.0,0.0,0.0,0.0,0.1462488081813364,0.2135482059694447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993452450376818,0.0,0.0,0.1836488190352233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928064769326016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568956988619784,0.15843956638013262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817822220225392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18281843765187494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17114575987147332,0.0,0.0,0.1550084643913327,0.0,0.0,0.0,0.0,0.0,0.0,0.23383736239095865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35607282070585955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558001413837925,0.0,0.0,0.0,0.0,0.3352032546615995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16661445115067347,0.0,0.0,0.0,0.0,0.0,0.0,0.1978775934482636,0.0,0.14489170964292186,0.0,0.0,0.0,0.0,0.0,0.17323478668929096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18205522613269975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720908978850453,0.0,0.10213547587302446,0.0,0.0,0.0,0.0,0.11892012937527124,0.0,0.0,0.0,0.0,0.0,0.0,0.289045796142108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,leacede,2019/04/18,Intense third eye I waa meditating and i tried out this music and 10 minutes into it i feel myself fall into a transe as my fingures move randomly and involuntarily and then my third eye felt extremely tingly as my head would rise ans fall when the music went up and down ans then my body got extremely heavy and now its the end of the meditation and my third eye is very thinglt wich spreads out around my head what does this mean?,3.8693109243697488,5.766223494117647,4.4163025210084035,85.02764705882355,72.88235294117648,7.680672268907562,25.084033613445378,8.418075326091056,1.4682268907563034,347,11,71,6,7,110,56,85,0.0,0.9840000000000001,0.016,0.0772,0,0,0,0,0,0,1.0,0,0,0,0,3,0,0,0,6,0,2,6,6,0,0,17,7,12,0,1,0,0,2,0,0,1,0,0,0,0,5,12,0,0,3,0,0,5,0,0,0,3,3,5,10,0,10,3,0,17,0,0,3,0,0,7,0,1,5,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343572416691078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924225463551308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303806269223912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23317024746179835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331121815885242,0.0,0.2527709141345427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21055309579288464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5403614839880216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867673507284694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798037497619173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873627998656855,0.0,0.0,0.0,0.0,0.0,0.0,0.2172170961283004,0.0,0.0,0.0,0.0,0.0,0.2440446859258073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701237249277455,0.0,0.0,0.0 meditation,TheDailySucculent,2019/04/23,"30 Going on 13? As kids, we are taught that no question is a stupid question. In adulthood however, this is a double edged sword; we are taught to ask questions and be curious but not to ask ""stupid questions"". For example, when I was in class I was reluctant to ask certain questions due to how I may seem to the professor and also to my fellow classmates. I'm the type of person that does not take others' thoughts about me too critically. If I did, it would weigh down my personality, mood, among other characteristics of my life... So why not ask the question anyway? Despite not taking what others say about me too critically, I find myself in that situation of: okay do I raise my hand or not? Do I post this picture or not? Do I put my input into the conversation or not? Do I post on reddit or not? it's something interesting to think about especially dealing in clinical settings as I have seen multiple times before. With pediatrics, the kids ask any and all questions regardless of how uncomfortable or far-off the question may be. As adult patients go, it seems that sometimes they are reluctant to ask certain questions due to sounding ""dumb"" or ""uneducated"". In my opinion, just because you didn't go to medical school, definitely does not mean that you are dumb. In fact, it means that you have a different perspective as the doctor and your questions could possibly help the doctor with diagnosis and treatment. I ask others today, have you faced these dilemmas of not raising your hand in the fear or being ridiculed or rejected? How has that impacted your day, attitude, or even life? Always remember, we are all different and unique for a reason and something you may have not said could be the answer to somebody else's unsaid question. Speak your mind, listen to your body, and appreciate your thoughts. &#x200B; Stay Happy, Stay Healthy. \#TheDailySucculent",6.417632743362829,8.05218235988201,6.661522861356933,72.4609568584071,66.10914454277287,9.543805309734514,34.1839970501475,9.827888789773867,3.5701218289085546,1496,68,249,33,24,481,177,339,0.09699999999999999,0.8,0.10300000000000001,0.4539,3,1,2,0,0,0,57.0,3,11,1,0,14,13,5,1,14,1,30,12,4,4,5,76,55,29,0,5,23,0,2,0,1,4,7,5,0,5,19,14,1,0,22,0,0,4,13,7,0,0,10,8,35,5,40,35,3,27,0,1,1,0,46,12,2,27,6,183,54,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0487409935180095,0.05071455481959465,0.06603835184693092,0.07405985850827351,0.04144749526910109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988544326924495,0.0,0.0,0.0,0.0,0.037154021100926485,0.0,0.0518632165533174,0.0,0.0,0.0,0.0,0.06770073826143204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732583422488222,0.0,0.0,0.039307143652129464,0.06283587196348593,0.0,0.0,0.0,0.12735772725073588,0.0,0.12476802485217295,0.1066739806364713,0.0,0.0,0.0,0.0,0.0,0.05091517340472509,0.0,0.0,0.0,0.0,0.0402563224654196,0.0,0.0,0.0,0.0,0.0,0.0,0.06858471087851051,0.0,0.0,0.0,0.0,0.05570639637873952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10391637751996592,0.0,0.0,0.0,0.0,0.0,0.0,0.06488147727403389,0.0,0.0,0.0,0.0,0.0,0.0,0.04085291396626823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08610033942177019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13278293069792732,0.0,0.061399831611796775,0.0,0.0,0.06154124195579029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643685066763076,0.0,0.0,0.0,0.06871098105201967,0.11674482837209844,0.0,0.0,0.0,0.0,0.06127070523301035,0.7510466617380155,0.0,0.0,0.0,0.0,0.06266585191705584,0.0,0.0,0.06904347769387162,0.0,0.05797657541227159,0.04846919079303417,0.0,0.06168376876755071,0.0,0.11097158924988916,0.0,0.0,0.0,0.0,0.06850937055592186,0.0,0.0,0.0,0.09384322879071988,0.0602802434312125,0.0,0.0,0.12992731615699935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09165231409426236,0.0,0.0,0.0,0.0,0.0,0.0,0.039053738503199084,0.0,0.0967735948809797,0.03553992512849755,0.0,0.05777264423280262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05499710559376952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04329650992918596,0.0,0.07405985850827351,0.0 meditation,_Gorgutz_,2019/04/23,"Practising Multiple Styles of Meditation in one sitting. Greetings All, I am rather new to meditation and I am looking for some advice. I have recently gotten into the habit of practising multiple styles of meditation in one session, example: say 15 minutes of Matta meditation immediately followed by 15 minutes of mindful or zen meditation. The cause of such a habit lies in my inability to practise Matta for an extended period of time ( there is only so much positive phrases I can explore) and still wishing to meditate further. Does such a practise have any inherent downsides or perhaps pave the way to poor form? I cannot help but feel that the semi erratic nature of practising multiple styles in one session may serves offset the serenity gained from the usage of one particular style.",10.509534161490684,10.26551945652174,10.91016563146998,51.95543478260871,57.33333333333334,14.552380952380952,47.975155279503106,13.484332010920856,7.226445962732921,647,39,88,23,7,220,88,138,0.054000000000000006,0.88,0.066,0.4137,2,0,0,0,0,0,11.0,0,0,0,1,6,0,0,0,9,0,8,0,0,1,1,15,13,6,0,2,4,0,1,0,0,1,0,1,0,0,1,3,0,0,2,0,1,2,1,0,0,4,1,3,6,0,22,11,4,15,1,0,1,0,2,6,0,4,5,65,7,2,0.0,0.0,0.0,0.0,0.0,0.2207015307579491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358819756075914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232013868553666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976460134226862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11419836980403435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513849119336659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896601471345087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280477593705603,0.0,0.0,0.0,0.16602838814065154,0.0,0.0,0.21813082095329944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6121769967649338,0.1717718454215271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22300318965855706,0.0,0.0,0.0,0.0,0.17960785332860268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036698223914588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169705446590804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927208055882424,0.0,0.0,0.0,0.0,0.0,0.0,0.2597205017510207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Worthy_Mentality,2019/04/23,"Personal growth and meditation (I posted this in a discussion but I wanted to make a separate post) I recently got back into daily (or almost daily) meditation. Although I am only at 10min/day, I can already feel difference between where I am now and where I was three weeks ago. I am also trying to recognize when I feel negative emotions (anxiety, anger, etc) and how my body physically feels. Today, I woke up anxious. I took some time out of my morning to lay on my bed and do a body scan as well as trying to pinpoint the source of my anxiety. I found the source and was able to talk to myself about it (why I was feeling that way, what can I do to feel better or lessen the anxiety). I feel leaps and bounds better (still slightly anxious but finding the root of it really helped). I don't think I could've done this 3 weeks ago and I am really proud of myself for growing like this. What growth have you seen in yourself?",4.829098360655738,5.5214078251366105,6.090833333333336,78.55625000000003,69.10928961748634,9.378688524590164,29.457650273224047,9.516144504307137,2.6019584699453557,724,26,140,15,12,244,109,183,0.091,0.7659999999999999,0.14400000000000002,0.8418,0,0,0,0,0,0,25.0,0,1,0,3,10,6,1,0,7,0,14,2,2,3,0,29,28,17,0,1,4,0,6,1,0,0,0,0,1,1,8,9,0,1,9,0,0,4,2,1,1,1,9,8,25,5,23,19,2,27,0,0,2,0,5,9,0,4,12,102,33,0,0.12543385105851748,0.0,0.0,0.0,0.0,0.0,0.22237908143575566,0.0,0.12560388295285954,0.0,0.13841937375337116,0.10030940537349424,0.0,0.0,0.0,0.0,0.0,0.2878696581966532,0.2834090967398104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964508888944456,0.0,0.0,0.0,0.0,0.0,0.0,0.22187209597494556,0.0,0.2786574629768914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10014872342487187,0.0,0.0,0.0808944570491522,0.0,0.0,0.0,0.0,0.1310516771218526,0.0,0.0,0.0,0.12836237933576666,0.0,0.0,0.0,0.0,0.0,0.1410961995060411,0.0,0.0,0.13989190087134318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38053874376427616,0.0,0.0,0.0,0.11464426744167308,0.0,0.0,0.1375317433806595,0.0,0.0,0.0,0.0,0.0,0.0,0.10032090929186004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08407566633242147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061280643718643786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08372806959137652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539809599580662,0.0,0.0,0.0,0.0,0.0,0.0,0.1095240005351194,0.0,0.0,0.0,0.0,0.2402619123902109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16071227381081565,0.0,0.1238507954677417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017163548484287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081897813100528,0.0,0.0,0.0,0.0,0.0,0.08037294696137783,0.0,0.0,0.07314148726453132,0.0,0.11889662420823645,0.0,0.13936162383593773,0.17032270234901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07398413523333251,0.09956355250506832,0.201230938531764,0.0,0.11278009610152992,0.0,0.11318454059283585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nolay15,2019/04/23,"Help for beginners sucks. For about three weeks now I’ve been trying to practice mindfulness meditation. If you’d care to know what I’m doing specifically, my practice just consists of me sitting upright, focusing on my breath and trying to think of nothing else. The problem is, as you may have already guessed since I’m a beginner posting in the subreddit, my mind wanders. I’ll be focusing only on my breathing and my mind will either think simultaneously whilst I breathe about something else or my breathing won’t be as consistent because I’m wrapped up in another thought. I’ve spent many days now googling about how to stop your mind from wandering. What advice have I gotten you ask? Well the internets knowledge on not being able to focus during meditation is limited to articles of people telling me things I already know about how to meditate (like focus on my breathing, sitting comfortably, bringing attention back to breath, do you see how little this helps?) My guess is, since there is no special way to focus your mind, the answer is to just keep practicing until eventually I figure something out. My question, then, is for people who have been in a similar situation as this very recently. How have you gotten past this stage.",8.338331043956046,8.888907901785718,8.039821428571429,68.11094780219781,61.5,11.178021978021977,40.44505494505496,10.891193690592663,4.768975686813186,1006,52,159,24,13,321,131,224,0.039,0.889,0.07200000000000001,0.8083,0,0,2,0,0,0,24.0,0,7,0,1,15,7,1,0,6,0,21,6,6,4,0,35,40,13,0,2,6,0,0,1,0,3,0,0,0,0,7,3,0,3,10,0,1,1,3,2,1,1,6,1,22,5,34,27,1,29,0,0,1,0,13,10,1,6,14,109,29,0,0.1157768915981757,0.0,0.0,0.0,0.0,0.1131358385183486,0.0,0.0,0.0,0.0,0.2555253577067497,0.0,0.0,0.0,0.0,0.0,0.12140216561382845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108235764912755,0.0,0.0,0.08902528315797609,0.0,0.07057651851599145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11804225710967965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07466651709755509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19343347352805848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550825977951281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520561993224669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029078208792958,0.0,0.0,0.1272559035901314,0.0,0.0,0.0,0.0,0.0,0.0,0.05656274111818459,0.1160388610621301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737959617886146,0.0,0.0,0.0,0.0,0.0,0.0,0.584508281161744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109105000848336,0.0,0.0,0.0,0.0,0.08805354316695731,0.0,0.0,0.0,0.0,0.11052214345880863,0.1605302379280439,0.0,0.0,0.0,0.0,0.0,0.11088225846225007,0.0,0.0,0.1107828492487077,0.0,0.0,0.1296966153763461,0.0,0.0,0.0,0.0,0.0,0.11431571302492413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09225919291905957,0.0,0.0,0.0,0.0,0.19154368227079369,0.13013807701795074,0.0,0.0,0.0,0.1782614149988601,0.0,0.0,0.0,0.0,0.0,0.09679466552210757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119410632986968,0.0,0.0,0.0,0.07691702228682926,0.14837031454024696,0.0,0.0919139195246649,0.0,0.0,0.0,0.0,0.0,0.15720981920080054,0.0,0.0,0.0,0.0,0.0,0.0,0.09552806070546836,0.0,0.09189830757991248,0.09286923888561092,0.0,0.10409732979247488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,banjomamay,2019/04/23,"I realized recently that I went from meditating everyday ""because it's good for me"" to meditating everyday because I feel like it. I started meditating every day almost a year ago; back then, the only thing motivating me was the expectation of mental health benefits. I was using an app and, for months, it felt like I was meditating to get my little congratulations and to add to my daily count, but I was always happy when the session ended and I could get on with my day. Lately, I've been noticing that I'm looking forward to my daily session and that I often add another session or two whenever I feel like it. I don't even feel the need to record them on the app anymore. That's it! I'm excited and happy.",5.40330135891287,6.14128552517986,7.49664268585132,68.82363709032775,67.84892086330936,10.494324540367707,33.43005595523581,10.504223727775694,3.7756564348521184,564,25,100,15,9,201,78,139,0.0,0.7959999999999999,0.204,0.9785,0,0,0,0,0,0,15.0,0,0,1,1,4,8,0,0,7,0,7,1,0,2,0,22,20,9,0,3,2,0,4,3,0,0,1,0,0,0,10,8,0,0,6,0,0,2,1,0,0,1,7,5,18,8,13,12,0,19,0,0,1,0,1,4,0,3,18,68,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.14438081171558478,0.0,0.16309798977744433,0.0,0.0,0.0,0.13552687950031625,0.0,0.0,0.0,0.17079094733757222,0.0,0.0,0.16153041751621114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524251417319396,0.0,0.1985768605722612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004419198970302,0.0,0.0,0.2100846409948373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426085604811273,0.0,0.0,0.10757885548447772,0.0,0.13723106713199426,0.0,0.0,0.0,0.0,0.0,0.24706682103005165,0.23271901064652126,0.15638765603269086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019323059020694,0.0,0.0,0.13661366899371746,0.0,0.0,0.0,0.0,0.0,0.3467716194532408,0.0,0.0,0.0,0.17313084875374088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18373257776657265,0.0,0.0,0.0,0.0,0.23872072027891936,0.16324574531738573,0.0,0.0,0.13677582762061322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641419100238127,0.0,0.0,0.0,0.1300070283286101,0.0,0.0,0.120771381131014,0.0,0.0,0.0,0.0,0.0,0.0,0.18543677349401091,0.0,0.0,0.0,0.12387545129756272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608215868669226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528532157306068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820837533112647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910735891974753,0.0,0.0,0.1406736066605196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098879762272324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488757765175404 meditation,LilChimpGDP,2019/04/23,Recommendations for Depersonalization? What techniques would be helpful to end depersonalization and depression?,17.326153846153847,23.972337384615386,15.083461538461535,-1.5009615384615245,59.769230769230774,14.907692307692313,52.653846153846146,11.20814326018867,10.39103076923077,98,6,7,4,2,31,12,13,0.22699999999999998,0.616,0.157,-0.3094,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,2,2,1,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,1,0,1,0,0,1,0,0,0,1,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5469023450165741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5623986677805427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42560981923850655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4510674509004265,0.0,0.0,0.0 meditation,Deanironman,2019/04/23,"I was listening to Russel Brand on Joe Rogan I had a question On the podcast they were talking about meditation that with much practice can give you dmt like effects, or some sort of high? If this is true what would be the best way to practice to pursue this? I’m aware it isn’t the reason why one should start meditating I’ve been using the insight timer app for sometime and have been practicing but I am curious.",3.5543379790940786,5.551384085365857,4.376132404181185,84.55231707317077,74.0,7.124738675958188,27.567944250871076,7.957251820313856,1.7675310104529616,333,13,64,5,7,107,68,82,0.0,0.8809999999999999,0.11900000000000001,0.8205,0,0,0,0,0,0,4.0,0,1,1,2,1,3,0,0,5,0,13,0,0,3,1,15,18,4,0,3,3,0,0,1,0,2,0,1,0,0,5,2,0,0,4,0,0,0,1,0,0,1,5,1,5,3,9,10,3,5,0,0,0,0,6,3,0,5,2,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093523198878144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827788278156061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114501434295273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14401410430881578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166964447450155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19974984434779533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302198854946327,0.0,0.0,0.0,0.0,0.3030818542784689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29154391740610563,0.0,0.208646056868038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23693215266355794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25459436582758666,0.0,0.0,0.0,0.2339818083774283,0.0,0.0,0.0,0.0,0.265992150962392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094025072936459,0.0,0.0,0.0 meditation,Perturbed-Bucket,2019/04/23,"Confused on Zen mediation, or Zazen? Help appreciated! So through my readings of how to do zen meditation, I'm finding conflicting instruction on one key part: the state of the mind during actual meditation. Some say: Think of absolutely nothing. No words, images, thoughts, etc. Just work towards a blank mind. Others say: Focus on breathing into belly and correct posture and that's it. So... which one is it? If I'm focusing on my breath and posture, isn't that essentially mindfulness meditation of your body? If the goal is to think of nothing, can you describe what that might feel like? I've gotten to moments where I actually do think of no thoughts, words, sentences, etc. But then I find myself concentrating on my breath, and sometimes the consistent hum of my AC. Sure, I'm in the moment, but technically I'm thinking of something, which is either my breath or the AC hum. I guess I'm just confused on what the actual practice is. Should I not focus on my breath then once I actually begin the meditation? Will this idea of thinking of nothing just make more sense over time as I get better at the practice? Thanks for any guidance you can provide, it's always greatly appreciated!",5.442177549919053,7.434219564220188,6.245121424716675,73.12829195898543,68.95412844036696,8.799136535348088,33.46573124662709,9.325443323948027,3.3216170534268747,947,45,160,20,17,311,121,218,0.036000000000000004,0.856,0.10800000000000001,0.9406,0,0,1,0,0,0,38.0,0,3,0,3,7,7,0,2,10,0,12,6,6,2,2,43,31,16,0,3,11,0,1,1,0,3,0,2,0,0,12,5,0,1,11,1,0,0,4,2,0,2,3,3,16,5,28,25,6,20,2,0,0,0,6,13,0,9,7,108,28,4,0.0,0.0,0.4482746047461327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09555725381069774,0.0,0.0,0.07809609764565892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156789565290866,0.0,0.12756291861837907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561570607237081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05806726806376392,0.08204272705501278,0.0,0.0,0.20992593848367305,0.0,0.0,0.0,0.0,0.0,0.05999989740903415,0.0,0.0,0.0,0.0,0.12661306119251914,0.12651076169076905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769757771248931,0.0,0.0,0.0,0.0,0.0,0.0,0.1296419746169635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05610571261255976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07665753368496336,0.0,0.0,0.0,0.0,0.0,0.0,0.1218285889672684,0.3478712628937171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33058029379695225,0.0,0.0,0.12230235483128706,0.15563902459649445,0.0,0.0,0.0,0.0,0.1243620570359432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148724888430988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18265299904869084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08841052892872334,0.11358109209116896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823667089424352,0.0,0.0,0.0,0.0,0.1057305419348918,0.0,0.0,0.0,0.3679286957838903,0.0,0.1823425050483235,0.06696495035789768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08360591505453645,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mombee5,2019/04/23,"Thinking traps and resistance I find that I have a lot of repetitive thoughts on similar subjects that tend to lead to negative emotions if I follow the storylines. Meditation has really helped me gain awareness of these thinking traps but I feel like I have to pull my mind quite forcefully out of these ruts and my mind resists and keeps wanting to ""gossip"" or ""chat"" on these topics that I know will lead to negative emotions and no solutions. Is it right to pull myself out of these ""ruts"" or is this avoidance/suppression?",8.923437499999997,8.566285302083333,8.123000000000001,71.02200000000002,60.5625,12.263333333333335,40.03333333333333,11.602472056035307,4.802010833333334,423,20,72,11,5,132,61,96,0.11699999999999999,0.807,0.076,-0.621,0,1,0,0,0,0,10.0,0,0,0,4,0,2,0,0,2,0,6,0,0,2,0,23,15,8,0,2,4,0,1,1,0,1,0,0,0,0,9,6,0,1,6,1,0,5,3,1,0,0,1,1,10,1,14,13,1,11,0,0,0,0,3,5,0,4,2,53,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5282887153926226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11873360445104478,0.16775765464870898,0.0,0.0,0.2146240401439608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739696008123874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20872154219746136,0.0,0.0,0.12905262313453356,0.0,0.0,0.0,0.0,0.0,0.0,0.11472269508991705,0.0,0.0,0.0,0.0,0.0,0.0,0.19963818452160706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474208738767733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497632495964724,0.0,0.0,0.1504336774778049,0.0,0.0,0.0,0.0,0.2005376265235621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300930294729361,0.0,0.18642329483493286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850473612571632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,amyfannu134,2019/04/23,"Is meditation making me depressed/ sleepy? Advice on negative thoughts I’ve been meditating consistently for about a month now for about 30 minutes everyday. I recently started noticing how tired I feel all the time and have been taking more frequent naps. (Sorry if this post doesn’t make sense as I’m currently very sleepy) But today I woke up after 11 hours of sleep , I did my morning yoga and then meditated for 35 minutes. Towards the end of my meditation the pains in my back and neck were really distracting me. So I asked the pains what it wanted/ what it was trying to tell me. Well it’s was like a thousand insults came hurling towards me. It was like all the horrible things I think about myself were coming from these pains and they were all in the voice of my father. I tried to let them go and return to the breathe but the pains just kept moving around and my breathe was shaky and hard to concentrate on. When the meditation was over I felt exhausted and still do now a few hours later. Anyone have any tips for what to do about these pains/ horrible insulting thoughts?",5.3512783171521034,6.905705810679617,5.461145631067962,80.36945307443366,68.5631067961165,8.794304207119742,29.75275080906149,9.21078282632365,2.540096828478964,871,33,161,17,15,274,127,206,0.168,0.8079999999999999,0.023,-0.982,1,0,0,0,0,0,17.0,0,0,2,0,14,14,2,2,12,0,18,11,4,3,3,29,35,16,0,2,4,1,3,2,0,0,7,1,0,0,11,11,0,1,5,2,0,4,2,11,1,1,17,4,20,3,28,17,5,34,0,1,0,0,7,9,0,2,22,117,31,0,0.0,0.0,0.0,0.0,0.0,0.12054595517820825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388902385714073,0.0,0.0,0.0,0.0,0.08625617374652783,0.0,0.0,0.10981654554253728,0.11532493891169596,0.0,0.0,0.09485621827559272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109096586211853,0.0,0.0,0.0,0.1062637089312783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062497792120404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092603365579232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06237451784110815,0.0,0.11844493648323995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07010832553588889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105063212782974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429694836851516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12614394836599666,0.0,0.1205349205854598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468750337066096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846476763829816,0.13111214746283065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14044616701438234,0.0,0.0,0.0,0.0,0.6563186380509897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11814477122102306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790275688430874,0.0,0.12180310853693373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12344907979056086,0.0,0.0,0.0,0.0,0.13809140993574678,0.08731483633412006,0.0,0.09851544790812763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927513606515514,0.0,0.10782206916653493,0.0,0.0,0.0,0.08195489636580197,0.07904410097002364,0.0,0.195868106311454,0.07193220260062744,0.14178416229963794,0.11693084706010495,0.0,0.0,0.16750667221934645,0.0,0.0,0.0,0.0,0.0,0.0,0.10178491161485437,0.07276091865057037,0.0,0.0,0.0,0.11091544656116813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,writersstrike,2019/04/23,"Has anyone tried Vedic Meditation? I'm studying Vedic Meditation with my teacher who studied in India with the gurus of the practice. I've found it to be extremely helpful with anxiety and having a routine in place (twice a day). I'm wondering if anyone else has practiced, studied, or even know about the Vedas or the origins of Yoga?",6.755322580645161,7.801305661290325,7.3937096774193565,69.66056451612907,64.96774193548387,9.425806451612903,38.08064516129032,9.516144504307137,3.9906322580645175,269,14,42,5,4,89,45,62,0.033,0.91,0.057,0.3589,0,0,0,0,0,0,8.0,0,0,0,0,2,0,0,0,6,0,4,0,0,1,0,11,9,4,0,1,3,0,0,0,0,0,0,0,0,0,2,4,0,0,3,1,0,0,0,0,0,1,1,0,1,0,9,7,0,5,0,0,0,0,2,3,0,4,2,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440854928617025,0.0,0.0,0.4461983334080085,0.3269219960140076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057719129794524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665396581316647,0.0,0.0,0.0,0.0,0.2107408403046944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498406561235957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138639818761948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17535095875342185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33335725690258233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21662564756995897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34601470863057826,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Anon111898,2019/04/23,"Am I misunderstanding meditation I'm 20 and have recently been exposed to meditation. I attended a Transcendental Meditation course in London. I found it to be great at releaving stress. However, throughout these meditiations I quite often feel bored and feel as though I'm expecting something else. I know I'm Transcending as my experience is similar to my teachers' and other peoples; time flies quickly, almost like a black out, no thoughts at all, finish meditation feeling energetic, lose senses in hands and feet almost as if they're non existent, etc. &#x200B; Now, I'm really interested in Psychadelics. I've never done any, but know of DMT, Iowaska, etc and have a friend who does Magic Mushrooms. I've heard of people having psychadelic experiences whilst meditating, such as Astral Projection, certain types of Yoga that promote DMT like experiences, Binaural Beats whilst meditating, etc. This is something I'm really interested in reaching, since I've never done Psychadelics and probably wont for a while, so to reach this state whilst sober would be fantastic. This is far more like what I imaged meditation to be. &#x200B; I guess my question is: am I misunderstanding meditation, do some of you genuinely sit there for 10 hours in just nothingness, an empty mind, which is what I've managed to encounter relatively quickly through TM. Or, in this process, do you experience other states. I always hear of people reaching different states of consciousness, but is that just a case of sitting in pure silence?",10.286486042692935,10.569591291187741,9.94584838533115,56.960775862069,57.544061302681996,13.434154351395733,43.163929939792006,12.66393586644259,6.071204488232074,1241,64,179,39,14,404,155,261,0.059000000000000004,0.789,0.152,0.9776,2,0,2,0,0,0,45.0,0,2,0,4,10,11,0,1,6,0,21,2,2,0,5,35,36,17,0,3,6,0,4,3,1,2,0,2,0,0,14,7,0,0,9,1,0,1,5,3,0,0,6,7,14,8,30,25,6,30,0,1,1,0,7,11,0,8,16,116,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21229186650528187,0.0,0.0,0.0,0.0882023569083176,0.2297067695836125,0.25760865282021034,0.07208515945147517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074978133951167,0.0,0.0,0.09276327620738252,0.21695419327502996,0.0,0.0,0.0,0.0,0.08855127118176558,0.0,0.0,0.0,0.3546615603766237,0.0,0.0,0.0,0.0,0.0,0.4147621311840596,0.0,0.0,0.16079375551951075,0.0,0.0,0.0,0.0,0.0,0.0,0.11622598688674113,0.08189706912805184,0.0,0.0,0.0,0.0,0.0,0.0,0.1168678458956196,0.11677342023137037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947223060921724,0.0,0.0,0.0,0.0,0.0,0.1043908557281174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165121198803863,0.0,0.0,0.0,0.0,0.0,0.0,0.15536202301037091,0.0,0.0,0.0,0.0,0.11858939434250683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703204645835693,0.0,0.0,0.0,0.0,0.0,0.16351092754054689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22046582278187116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142883453717964,0.0,0.0,0.0,0.11874677066047767,0.11274643231529935,0.0,0.0,0.13581550098419642,0.0,0.10466442565266333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768614988167835,0.0,0.0,0.0,0.0,0.16321140920337746,0.0,0.0,0.0,0.0,0.0,0.0,0.12142520993156446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414666444622113,0.08415393948893715,0.0618107596888037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07530095128002744,0.0,0.25760865282021034,0.0 meditation,Myth6-,2019/04/23,"Any members from the Anaheim area? What's up everyone! &#x200B; I'll be visiting Anaheim (Orange County) and will be going into LA as well for a week in June. Anyone know any sick/chill spots to meditate? Preferably elevated, somewhere that maybe revolves a small hike/trek to get there first. &#x200B; Thanks!",4.819333333333329,8.018807327272732,4.504999999999999,79.09083333333334,75.72727272727272,6.575757575757575,30.984848484848484,7.793537801064563,2.635484848484848,253,12,38,4,6,77,49,55,0.0,0.888,0.11199999999999999,0.7135,0,0,0,0,0,0,19.0,0,0,0,1,2,2,0,0,3,0,3,0,0,0,0,4,7,2,0,1,0,0,0,0,0,1,0,0,0,0,2,2,0,0,2,0,0,2,0,0,1,1,0,0,0,2,8,4,0,10,0,0,0,0,1,5,0,0,3,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4361135688558618,0.48908714859915703,0.2737169323038485,0.0,0.0,0.0,0.0,0.1407202884514054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923051984156487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17118510471658455,0.0,0.0,0.0,0.0,0.10514602107176703,0.0,0.11437632071701365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11060300161833428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021849868516208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852860799815564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614324567894586,0.0,0.1809499883413541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48908714859915703,0.0 meditation,denim_skirt,2019/04/23,"Feeling like I want to meditate ALL THE TIME Hi all, i only recently started a serious meditation practice, with the intention (among other things) of decreasing anxiety. I'm just doing ten or twenty minute sessions focusing on breath, but I'm finding that immediately afterward I feel still and calm in a way that I have very rarely felt. This isn't a concern, necessarily, but I'm noticing throughout the day that I keep wishing I had twenty minutes to meditate, so I can get back to that state. I very rarely have twenty minutes to do so, but I find myself thinking about it all the time. Do others have this experience? I guess I'm just a little surprised at how quickly meditation has become a big thing for me. Maybe I've been strongly needing to reduce my baseline anxiety level for a long time and therefore am responding strongly to even these initial effects? I don't know, but it's interesting, and I'm curious about other people's thoughts on it.",6.900151515151514,7.543780388888893,7.770707070707072,68.49590909090912,64.55555555555556,10.545454545454547,38.5858585858586,10.436869588844218,4.371055555555556,770,40,127,18,11,259,111,180,0.027000000000000003,0.833,0.14,0.9514,0,0,0,0,0,0,19.0,0,0,0,3,11,7,0,0,10,0,13,1,1,4,3,31,31,11,0,3,7,0,3,1,0,0,0,0,0,0,15,4,0,1,9,0,0,0,2,1,0,1,4,3,14,6,17,27,3,21,0,0,0,0,2,8,0,2,12,90,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652141378554129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13329021632797775,0.0,0.0,0.19144393885944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179201978756192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144915447801778,0.0,0.0,0.0,0.0,0.16956290565610582,0.0,0.0,0.17529505450532706,0.12383641240949672,0.16643665005636116,0.0,0.3168650778280828,0.0,0.0,0.0,0.0,0.0,0.09056466437409416,0.0,0.0,0.0,0.0,0.0,0.19095707104509774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540753954413365,0.0,0.0,0.09526488609107674,0.0,0.0,0.0,0.0,0.0,0.0,0.08468672867198576,0.1737354192513764,0.0,0.15340327187338054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414653725412682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12853178190690565,0.0,0.0,0.0,0.0,0.0,0.0,0.1973523752485413,0.0,0.0,0.0,0.13183531015949526,0.0,0.0,0.0,0.0,0.0,0.12017434475687858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115549176901446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269320488619395,0.0,0.13843209862289765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303230313061199,0.11107131940611968,0.0,0.1376151333914324,0.3032334311830537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860525779902173,0.10224230697221852,0.1375917589137612,0.0,0.0,0.0,0.0,0.0,0.0,0.19933611832078746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rocafe11a,2019/04/23,"Meditation and Death thoughts I had a thought recently, as I am somewhat new to a strict daily practice of meditation, but scattered sessions through the past few years. It’s strange to me as someone who is so neurotic at times I can completely settle into deep meditations randomly after not having done it for awhile. A complete letting go- and in those moments it’s blissful, time dissolves... I pretty much dissolve. Snapping back to reality always has me question what the dream world is and what is real, because meditation feels SO much realer. Anyways, I decided to start my daily regimine because I have always had this existential rumination on the big questions of life, and can only do so much reading before I realized that I have to settle into the depths of MY OWN being to really learn whatever my truth is, or dissolve what I think it is. I find in deep meditation and complete letting go a feeling I wish I could have all the time. As someone who really fears death and the inifinity of it, yet loves the complete letting go of myself, it’s like what am I afraid of? The more I let go in meditative states the better I feel. Why should I fear death? It could turn out to be one big zen experience. Rant over ha.",6.231428571428572,7.197312575757579,7.0177316017316045,72.178025974026,66.0995670995671,9.623203463203462,36.17922077922079,9.725611199111238,3.692087792207792,979,48,168,20,15,325,134,231,0.12300000000000001,0.727,0.15,0.736,0,0,0,0,0,0,24.0,0,0,0,1,6,8,0,3,13,1,27,2,0,0,2,33,41,14,3,4,3,0,3,1,0,1,1,0,0,0,16,9,0,0,12,2,0,4,1,3,0,1,5,3,22,5,28,27,8,32,1,0,0,1,5,15,0,5,13,130,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735390755630485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08018509026011097,0.0,0.1271365685500129,0.0,0.08873482857539983,0.0,0.0,0.09222742395573476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373435134124492,0.0,0.0,0.16651861935760126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671492083712447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200611319697908,0.0,0.2346885892216692,0.15818171229920586,0.0,0.0,0.0,0.09531027695011993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370595207473916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265345622827494,0.07365623814539346,0.050946072183479164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941170144229971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299739897463723,0.0,0.0,0.10071453390807054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0706630092769223,0.0793098438567838,0.0,0.0,0.0,0.0,0.0995473166118372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609052331863304,0.0,0.0,0.0,0.0,0.233635534568956,0.0,0.10430848902873263,0.11869377632757827,0.13360922153377933,0.0,0.10296418547511504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17671266756290616,0.0,0.0,0.0,0.07381011134300869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06681858591912188,0.0,0.16557377122109193,0.1824199908976561,0.0,0.0,0.0,0.0,0.0,0.11342698817273765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940967232911462,0.0,0.11991716331469025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06715307447070082 meditation,explosive_ewoks,2019/04/23,"Am I Misusing Meditation? Over these past few months I have been using meditation more as a crutch for when life gets difficult rather than making it a lifestyle. When troubling anxieties come up or my ego takes a blow I turn to meditation as a way to calm my mind and ground myself. I have had success in calming these anxieties and separating myself from my ego when it benefits me to do so. The problem is that I do not practice meditation as regularly when life is going well. When I am happy and upbeat I find myself filling my mind with self inflating thoughts that build up my ego. I find myself straying away from the actual practice of meditation and using my ego as tool to motivate me to self improve and supply happiness. This is the opposite response I have when my ego brings me down. This has resulted in me having very high ""highs"" driven by an inflated ego that trick me into thinking that building up that very ego is a true way to happiness and success. I know this not to be true because when life gets difficult and the ego I once relied on for confidence and drive very quickly turns against me. You would think it'd be an easy thing to spot and prevent but once I've fallen off the ""high"" of the ego I realize I have succumb to the same traps that I once claimed to never fall victim to again. My question is has anyone else experienced anything of this sorts? What have you done to better yourself in this regard? How has meditation improved your way of dealing with an inflated ego? Thank you",6.783963488843808,7.038491351724138,7.135354969574037,74.28925963488845,64.79310344827586,10.40973630831643,34.645030425963476,10.194018383442646,3.512304259634888,1212,51,220,26,17,395,148,290,0.049,0.799,0.152,0.9803,0,0,0,0,0,0,18.0,0,4,0,5,13,19,2,0,15,0,25,3,0,6,3,42,42,24,0,3,5,0,0,0,0,1,3,0,0,2,18,13,0,1,9,0,0,8,3,6,1,0,5,1,36,13,41,33,3,39,0,0,0,0,8,16,0,3,12,164,54,3,0.0,0.0,0.10330050975803924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16195960798388054,0.0,0.0,0.0740172083913724,0.1084623213263571,0.08711074142677035,0.0,0.0,0.0,0.09945550818857926,0.0,0.0,0.0645290372677943,0.0,0.0,0.0,0.0,0.09362132304540116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911858565801869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10913322982381096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832777983967108,0.0,0.0,0.0,0.0,0.0884293819289397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19350153880859827,0.0,0.0,0.0,0.0,0.0,0.11061112848528823,0.0,0.06016059275257329,0.0,0.0,0.0,0.0,0.0,0.0,0.3380581003842902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355290790002683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058175871507842876,0.0,0.0,0.0,0.0,0.0,0.2243083728228786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07065992338276972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376943749286448,0.0,0.08449351401684857,0.0,0.0,0.0,0.0816429288257108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382006153795498,0.0,0.0,0.0,0.0,0.0,0.0,0.1010518464799876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10129021320572107,0.0,0.0,0.11858331783864773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208624806959464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07959078743862752,0.0,0.0,0.09745828796216048,0.0,0.0,0.07032624309103531,0.13565692609550592,0.0,0.08403810308512534,0.0,0.0,0.0,0.0,0.0,0.0,0.2302825829090385,0.0,0.0,0.0,0.18285176592342053,0.0,0.26202767941804395,0.0,0.25207148663734663,0.0,0.0,0.09517755501264144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07519730085732758,0.0,0.0,0.0 meditation,Type_9,2019/04/23,"Zen master Layman Pang's final words. To the governor of Xiangzhou: ""I ask that you to regard everything that is as empty, nor give substance to that which has none. Farewell. The world is like reflections and echos."" Then, placing his head on the governor's knee, Layman Pang passed away.",3.645448717948714,6.679238288461541,3.4476923076923067,85.78064102564106,79.57692307692307,6.5435897435897425,24.051282051282055,7.793537801064563,1.6054128205128202,229,8,39,4,6,69,41,52,0.034,0.9179999999999999,0.048,0.1779,0,0,0,0,0,0,11.0,0,1,0,1,0,1,0,0,3,0,3,2,2,0,0,3,5,4,0,0,0,0,0,1,0,0,0,0,0,0,4,1,0,0,1,0,0,1,2,0,0,0,0,0,3,1,7,5,1,7,1,0,0,0,4,4,0,0,3,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35163689551274113,0.0,0.3533926663276075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380472738358769,0.0,0.0,0.0,0.0,0.0,0.0,0.4120392003871972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360824448553048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860246112673528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837613168301768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929826336564427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nezzi,2019/01/13,"In need of focus objects other than the breath I have been meditating for almost a year, but very recently developed worsening asthma symptoms. My chest becomes uncomfortably tight at times throughout the day and take a while to ease, even with medication. The sensation makes it very uncomfortable to focus on my breath, when I do I feel like I am suffocating. Are there other focus objects that are like focus on the breath in that is is portable and relaxing that I could use until this problem is resolved for me? ",11.36467741935484,9.35434221505377,10.733413978494628,59.52012096774196,56.956989247311824,14.031182795698928,42.604838709677416,12.602617957971056,5.490787096774198,418,18,66,11,4,136,65,93,0.146,0.706,0.14800000000000002,-0.2198,0,0,0,0,0,0,7.0,0,0,0,1,3,5,0,0,6,0,10,7,4,2,0,13,15,6,0,3,1,0,2,2,0,0,3,0,0,0,7,3,0,1,2,1,0,0,0,1,0,0,1,2,8,4,13,13,0,12,0,0,0,0,0,5,0,1,9,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568165344189623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28324972596456843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047695299842893,0.0,0.0,0.16540120913987946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693952750734808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967837072144958,0.18322141765573904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505954780504969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119496754823435,0.0,0.0,0.0,0.0,0.2583654126449353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19016842329805367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454060793241049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532320763442848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665693643744168,0.19283267827625208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954906520346514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22150676532597666,0.0,0.42322736781275816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515754874036168 meditation,kabronero,2019/01/13,"Length of meditation sessions and quality of experience? First, sorry if my english is not so good. I'm not a native speaker. :) &#x200B; I started using Headspace like 4 years ago. Not very consistently tho. Biggest streak was about 3 months. Then I jumped in and out of the meditation practice, and I also practiced with other apps and with no apps at all. In my journey, all my sessions were around 10 or 15 minutes. 20 minutes top. Never more than that. &#x200B; Lately, I encourage myself to jump back in and take it more seriously, sticking to a daily practice. And, even when my average is still around 10-15 minutes, I'm having a couple of days where I do around 30 minutes, doing a 15min session and intermediately after another 15min. I didn't do a whole 30min yet. &#x200B; And, wow, man, what a difference. Last couple of days I experience really profound things. &#x200B; Yesterday, I was on the second 15min session and by the end of it I started feeling my body all tingling and with electricity. It felt nice. Somehow I god exited so I lost that feeling and then Andy's voice ended the session (I'm doing one of the ""pro"" packages now). &#x200B; I did some research and I found something called Jhanas... and for what I understood, it seems that somehow I managed to get to the first one. &#x200B; Today, I was exited trying to replicate the experience. However, I knew that if I was expecting that, it would not happen... so I tried my best to get rid of my expectations. First 15 minutes were normal. And then, in the second session, in the middle of it, I started feeling that sensation again and I though ""ok, great, this is happening again but I don't need to do anything and I don't need to feel that I achieve something, just experience it"" and then, BOOM, I felt like I had a connection with my deeper self (or whatever you want to call it) which was incredible. I obviously still had a perception of my mind and myself... and there were thoughts floating there but they just didn't matter. There was a clear and obvious separation between me-perception and everything else. And the ""everything else"" part just didn't matter. I don't know how to explain it better hahaha. &#x200B; It was only a minute or so of that experience but it was really profound and moving. &#x200B; So, it kept me wondering.... all these years of 10-minute sessions were really nice, I really felt changes in my contentment and clarity in my life... but this is something else. This is like the real deal haha. I know it sounds obvious. I guess that's the reason why monks meditate for several hours. But realizing this experience by myself it's super important for me and it's motivating to keep going and try to increase my sessions length. &#x200B; \--- TL;DR &#x200B; I meditated for a few years with 10 minutes sessions and it was great but lately I started doing 20-30 minutes and the experience is substantially more profound and I think life-changing. \--- &#x200B; Did you experience something similar? I'm more a secular-meditation guy, but the Jhanas thing sounds really interesting. What's they best way to learn more about it in a practical way? Or what books/things you recommend to start going deeper in my practice? &#x200B; Thanks for reading! ",3.839235911366785,6.712172692953023,4.928382869926494,76.57841536167041,77.10402684563758,7.878086715670609,30.097901352934908,8.750436436589908,3.0101711196335352,2599,123,429,61,63,850,247,596,0.02,0.823,0.157,0.9979,1,0,4,0,0,0,158.0,0,3,2,11,32,20,0,0,27,2,37,3,1,4,9,108,79,56,0,9,20,0,7,3,0,1,2,5,0,3,39,38,0,2,22,1,0,7,12,2,0,7,29,12,57,18,58,49,16,67,1,1,0,0,13,21,0,12,40,319,96,15,0.0,0.0,0.0,0.0,0.0,0.0,0.030852670129563393,0.0,0.0,0.0,0.0,0.027833670099722492,0.0,0.452536454405521,0.5075048792978957,0.0,0.03649624002462208,0.0,0.0,0.0,0.0,0.0,0.028641677200992994,0.09295190195208336,0.0,0.0,0.0,0.026763016013475048,0.0,0.0,0.0,0.0,0.0,0.07305172631013493,0.030782331430968767,0.0,0.038660681251400826,0.0,0.0,0.07107990997355569,0.0,0.0,0.0,0.07363847856691666,0.0,0.0,0.0,0.0,0.0,0.07702248461724462,0.0,0.04489289158915167,0.035882586800653565,0.0,0.0,0.0,0.03636397936408113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722572340017967,0.0,0.06165407371484419,0.0,0.0,0.02298847680477677,0.0,0.0,0.0,0.06256125862599007,0.2723689635673994,0.0,0.0,0.07039412914246003,0.0,0.1002552217274607,0.0,0.0,0.08881574189346593,0.0,0.03816205628219666,0.0,0.0,0.036368514204146,0.0,0.03956114365730952,0.02919291292637581,0.0,0.07674561313028526,0.03834180250477639,0.03446257578228123,0.06155616773013105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03427606698255147,0.0,0.0,0.0,0.0,0.0,0.0,0.030936421209884837,0.0,0.0,0.038256006212846166,0.028370846932399763,0.07852346231510393,0.0,0.0,0.0,0.049167820964794134,0.05101212237513873,0.0,0.0,0.0,0.0,0.0,0.03799393846484805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035143284994626836,0.0,0.0277811428810138,0.03699237188556274,0.0,0.0516151632457507,0.02684388141886524,0.0,0.0,0.0,0.03410166233661952,0.0,0.0,0.0,0.0,0.04716974795947534,0.026470888968010663,0.0,0.0,0.0,0.03769059142664058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03481457404564497,0.039615886522672436,0.11148536853475642,0.0357854964144897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03168530617335542,0.036309367675521904,0.03931991856867605,0.0,0.0,0.0,0.0,0.0,0.0,0.10717883583101596,0.0,0.03896152179181577,0.1231763402286768,0.0,0.055590883926653414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02616914521277924,0.0,0.0,0.032043910758355616,0.0,0.0,0.04624599723021038,0.02230173813049646,0.03419588834356579,0.02763140551583265,0.0,0.0,0.032991217541971284,0.0,0.0,0.07089124728669148,0.0,0.0,0.0,0.0,0.03006047916382837,0.0,0.028717898193706667,0.02052898235245613,0.055253424423443685,0.0,0.0,0.0,0.0,0.03140623904129021,0.03885871290226688,0.0,0.0,0.03774470620865439,0.0,0.0,0.0,0.02472458369961301,0.0,0.5075048792978957,0.06724013659834327 meditation,itsloti,2019/01/13,"Intrusive thoughts during meditation Hey everyone, I’ve been having a hard time meditating for a few weeks now. I have some thoughts that keep to push through into my consciousness (I know what the thoughts mean and I’m working on them). Now, the problem is with what to do with them during meditation. When I try to accept them (/observe them), I tend to focus on them which makes me really anxious because I can’t enjoy anything (I then feel that I can’t be present because of them). When I try to focus on something else, they are always at the back of my mind. I’ve been trying so hard and meditating a lot but this seem to be my continuous problem. Does anyone have the same problem and how do you cope with it?Thank you for your answers!",3.802500000000002,5.742980916666671,4.577500000000004,83.6175,73.16666666666666,7.300000000000002,29.36111111111111,8.07648339933343,2.0264694444444444,588,25,113,9,12,189,86,144,0.095,0.877,0.027999999999999997,-0.812,0,0,1,0,0,0,19.0,0,3,7,1,8,5,0,0,7,0,13,0,0,2,0,28,24,9,0,3,1,0,3,0,0,0,0,0,0,0,6,7,0,1,10,0,0,1,2,3,0,0,5,3,22,2,19,17,4,16,0,0,0,0,11,5,0,3,10,83,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538218921971495,0.0,0.0,0.0,0.0,0.0,0.1838084305574674,0.0,0.11376593857666885,0.0,0.13389096230331748,0.0,0.0,0.0,0.0,0.1251088036163971,0.0,0.19836485730189107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238276450143544,0.0,0.0,0.0,0.0,0.0,0.13591773928714107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546998682058416,0.0,0.0,0.0,0.0,0.08226768307986179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915004181804781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14461817919896947,0.0,0.0,0.08941748504766482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13832453727650665,0.0,0.0,0.10860572396747284,0.0,0.0,0.1772316045447126,0.0,0.0,0.0,0.0,0.16428396331019302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4670552871860111,0.0,0.0,0.0,0.0,0.0,0.0,0.10423190772739398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481189842569248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525695830642988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497953495282433,0.0,0.0,0.0,0.0,0.0,0.3875047660455895,0.09487360947397576,0.0,0.0,0.0,0.0,0.3313946055424609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305107825282238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844994870011134,0.0,0.0,0.0,0.0,0.0,0.0 meditation,valueape,2019/01/13,"I find listening to cars go by on a nearby busy road a good way to meditate Been doing the feeling the breath at the tip of my nose for a while (with mixed results) but when i listen to cars passing on the busy road near my house i feel alert and attentive with longer gaps between thoughts. I hear them coming from a distance then fading as they pass, different engine notes and tires sounds, and of course the silence between cars - lots to keep one's interest. I also think part of it may be that cars are known dangerous things to be avoided so it automatically intensifies my concentration. Just another thing to try.",10.167966101694917,7.66080359322034,9.414,69.60303389830509,59.6779661016949,12.829830508474581,39.70169491525424,11.20814326018867,4.221936949152543,496,19,93,10,5,158,86,118,0.061,0.855,0.084,0.1901,1,1,0,0,0,0,9.0,0,0,2,0,4,4,1,1,9,0,6,3,2,1,0,20,16,10,0,0,2,0,2,0,0,1,1,4,0,0,5,6,0,2,7,0,0,8,0,2,0,1,2,7,10,2,21,11,2,19,0,0,0,0,5,6,0,2,4,64,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19159297537412506,0.0,0.0,0.0,0.0,0.2512217465836563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20637796429371916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250311330767589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422788766798093,0.0,0.0,0.0,0.21897284932506555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361595002626459,0.20094931884163791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27002539121850433,0.0,0.0,0.0,0.0,0.0,0.0,0.276444503805315,0.0,0.0,0.0,0.0,0.0,0.21295075230083016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20368334353158707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234640144156826,0.0,0.0,0.0,0.0,0.2594430604792056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183341678166939,0.15351394009944078,0.0,0.19020068778497776,0.0,0.2753633115084755,0.0,0.0,0.0,0.16265988814958698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19016838144177176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anothergirly,2019/01/13,"Seeking guidance Evening! I need to start a habit of meditating. I don’t know where to start, when is the best time of the day to meditate? How often? How long? Have many more how questions! Any guidance or recommendations will be gratefully received 🙏🏻💜❤️ ",1.4524285714285732,4.1643659,3.007714285714286,86.22100000000002,90.0,6.057142857142857,27.142857142857146,7.447530270364453,1.8452857142857144,205,10,40,4,7,67,41,50,0.0,0.826,0.174,0.8564,0,0,0,0,0,0,7.0,0,0,0,1,7,1,0,0,3,0,5,0,0,3,0,8,9,5,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,1,1,0,0,0,0,0,2,1,5,7,2,8,0,0,0,0,2,1,0,3,6,25,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308493245708831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562498640253661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189282489566844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22421487210537847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18656228538146427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004177736414957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441664410448617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25171061406381434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802809345299138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4805532372643782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979460437342696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Demonialx,2019/01/13,"White light Hello all, I came upon something new last few days. I mostly meditate before i go to sleep to calm the mind. I had a break with meditation and start picking it up again. To be honest mine life wasn't realy positive and after some events i changed everything i was doing. Now i'm back on my feet and now the reason of this post. Last few days i'm seeing this white light/presence floating infront of me. Sometimes it comes up and backs off or it feels like floating arround me. My room is completly dark and i tried opening my eyes to see if it was light in my room. I can't realy figure out what it is. It has this blurr like someone is shining a small light on you when your eyes are closed. Anyone who knows more about this? Is it the brain playing tricks or am i somehow projecting it. ",2.6723809523809514,4.5083577901234575,3.563597883597886,90.12333333333336,76.03703703703705,6.110052910052911,23.917107583774253,6.868970318607317,0.7535700176366844,630,20,130,6,14,201,104,162,0.036000000000000004,0.884,0.079,0.7767,0,0,1,0,0,0,14.0,0,2,0,0,8,6,1,0,5,0,14,6,5,2,1,24,24,9,0,1,3,0,1,2,0,0,1,0,2,0,14,11,0,0,4,1,0,3,2,1,0,0,5,11,18,5,17,18,6,32,0,0,7,0,4,13,0,6,16,89,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13264994954964107,0.0,0.0,0.0,0.0,0.0,0.0,0.2917512340786766,0.0,0.0,0.0,0.16142961028448985,0.0,0.0,0.0,0.0,0.0,0.0,0.21177959031593452,0.0,0.21697820214606428,0.0,0.0,0.20068848917062407,0.16341874461199632,0.19890778531969205,0.0,0.0,0.0,0.0,0.0,0.2446950768908236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049950947660286,0.0,0.0,0.0,0.09592329783975896,0.135529175132575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781681404827947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425989561396742,0.3092786552986897,0.0,0.0,0.0,0.0,0.1339980930794159,0.18536587516177488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155346246474295,0.0,0.0,0.0,0.0,0.0,0.0,0.18322352361281508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169015922357046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505392695256585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30234931509821045,0.0,0.0,0.0,0.0,0.0,0.0,0.18984744505695972,0.0,0.1607410388626201,0.1460483639300533,0.18762847450757225,0.0,0.13427802476715392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880093478537247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThatSpecialPlace,2019/01/13,"A remedy to being lost in thought. I've realized that when you're lost in thought, it feels like there's an invisible cloak over your consciousness, or that it's being filtered unknowingly. Its almost as if thought guides your attention without your permission, which is why it's easy to find yourself lost in thought. Once you actually notice you're thinking, you get kind of dropped back into reality. The tough part seems to be noticing this process and not following it up with some sort of judgement. (Whether good or bad) For me it usually goes something like this: >*I notice a negative thought/I'm lost in thought* >Me - hey, that was a bad thought! I must ignore it. <-- this is actually also a thought, and very tough to realize. This is why it's crucial when teachers say to ""notice a thought, and let it pass without judgement"". There's a certain undertone to the feeling of judgement, and it too modulates your experience of consciousness. The key here is to return back to whatever you're focusing on, otherwise you're leaving your attention out in the open to be taken by the next thought. I had this mini epiphany when I was going to sleep one night after a meditation session. I was experiencing a normal amount of thoughts, but for some reason I could notice every single one and the feeling of it being a thought was very apparent. This was great, but the important part was there was no judgement or follow up after the thoughts. If I could narrate my mind, it was literally just ""that was a thought."" And that was it, nothing baring attachment to the thoughts was present, and it really was liberating. That particular night I was focusing on my breathing to fall asleep, so after every thought I simply returned to my breath. After 5 or so minutes I fell asleep, which was a personal achievement in its own. 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I have been obsessing and worrying over thoughts in my head for the past few months. I have questions for those who have been where I am currently in hopes to encourage me to continue down this meditative journey. I’ve spent a decent bit of time these past few months obsessing and worrying about the thoughts in my head. Are they true or false? Will these thoughts and feelings ever end? Am I going to push away my girlfriend who has been the crutch I’ve been leaning on? Meditation so far (3 days) has introduced a concept to me that I want to believe, but struggle with accepting as true: it’s not about getting rid of thoughts or feelings. It’s about learning to sit with them, observe them and let them pass. When I get that cold feeling in my chest, my feet and hands get sweaty and I get gassy. That’s when I become completely overwhelmed and absorbed by the thoughts that come from the feelings. I don’t want to admit to myself that I am experiencing pain. I don’t want to admit that I’m having a tough time in my life right now which was brought on by the obsessing over my thoughts. I feel like if I accept those thoughts and feelings then it means that I am broken and helpless. So when the feelings arise and I get the physiological sensations, should I try my hardest to accept them and feel the pain and sorrow and fear? Is this the first step to making peace with my thoughts and emotions?",6.2405060088551565,6.695556010752692,5.951806873286952,81.62222011385201,65.95340501792114,9.145351043643263,33.97448872021927,9.007467420416297,2.746502255956146,1153,49,226,18,17,358,138,279,0.134,0.722,0.14400000000000002,-0.6903,1,0,0,0,0,0,23.0,0,0,5,1,12,19,0,6,14,0,23,8,5,1,4,57,57,25,0,6,5,0,9,1,1,2,3,0,0,0,19,18,0,0,24,0,1,7,3,11,0,1,15,11,34,8,37,39,3,39,0,3,0,0,12,14,0,5,18,158,53,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060516853380872,0.0,0.0,0.0,0.10650642275889713,0.0,0.10865079451342917,0.0,0.0,0.1052835676241547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08307141609172614,0.10111172642653446,0.0,0.0,0.0,0.0,0.0,0.062193497435857614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084779655156878,0.08541402301697443,0.0,0.0,0.0,0.08723224126964907,0.0,0.0,0.0,0.0,0.0,0.1085177564137402,0.3900891152557409,0.06889418057113189,0.0,0.0,0.0,0.08202874917284049,0.0,0.0,0.0,0.0,0.25192018322206805,0.0,0.054807026224281775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979431283933474,0.0,0.0,0.0,0.0,0.0,0.0,0.09578310078811708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861274867548392,0.06811587845768377,0.04711395189496632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06437204317072745,0.0,0.0,0.1050475065419796,0.0,0.0,0.0,0.0,0.0,0.0,0.15394922246024784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20523024923042427,0.0,0.0,0.0,0.18411890397485756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10803083402576866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08235615526427972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081625968535578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6124778109907635,0.11246567605682734,0.0,0.0,0.0,0.0,0.06547398263254993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17064205482456965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19587168254363208,0.0,0.0,0.0,0.0,0.0 meditation,IbbotsonJP,2019/01/13,"Mild dissociation from the body during yesterday's session. Yesterday, about twenty minutes into a half hour session, I felt slightly strange, like just a little bit displaced from my body. It was like my consciousness, in the shape of my body, was superimposed over my physical body, but just beside, and I felt my awareness ""twist"", if that makes any sense. I made sure to remain focused on the breath and maintained peripheral awareness the best I could. Really, I don't even know why I'm posting this, now that I think about it, because I have no questions to ask. Things like this I know will keep happening, and likely accelerate, and I'm happen to see a ""result"", but the way I'm trying to observe this is like my mind gasping for breath, so to speak, and fighting for its life. So I'm just gonna concentrate on the breath. ",9.488818681318683,7.559397570512825,8.834761904761908,71.415,60.47435897435897,11.734798534798536,38.95238095238096,10.290406445055957,3.8618765567765565,655,26,120,11,7,208,96,156,0.047,0.8190000000000001,0.135,0.9291,0,0,0,0,2,0,27.0,0,0,0,1,9,8,1,0,9,0,7,8,7,3,1,26,24,10,0,2,6,0,2,5,0,2,1,1,0,0,9,6,0,1,7,0,0,0,2,1,0,1,5,4,14,7,17,16,2,13,0,0,1,0,4,7,0,2,9,74,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495103570846136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13053224235065972,0.0,0.0,0.0,0.0,0.08511522255717502,0.0,0.0,0.0,0.1465297488874418,0.0,0.15243634062668365,0.6203757476213684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148066609144226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922222075685948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26812731574177784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469430978722259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13750430664649754,0.0,0.0,0.0,0.0,0.0,0.0,0.12410674628319215,0.0,0.0,0.1534705137564164,0.0,0.0,0.0,0.0,0.0,0.09862256271299707,0.3410730934274765,0.13994276980872086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132118287173868,0.0932019964847518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14098330006550566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372391136746395,0.0,0.0,0.0,0.0,0.0,0.1564140101380708,0.0,0.0,0.0,0.08944852575649744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126450983086987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159663943356545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09276186482470468,0.08946723788953803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09479745551927084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082928241238843,0.0,0.0,0.0,0.0,0.1259915008902608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JoyfulPrince,2019/01/13,"Body full of heat, but head is tense and uncomfortable. I have been trying all kinds of different meditations in the past and none felt quite right. Then some time ago I felt this moment of ""dropping"" all my thoughts and just staying in the moment and that felt right. I have been playing around with that, noticing that the mind wants to grasp and hold and try to do it, yet all of that leads away from this stillness. It's more about faith and trust in something beyond comprehension that sort of lead me there. This aside, yesterday while I was being still, my entire body heated up except my head. My throat and forehead felt very uncomfortable. Today I have quite a headache. It's all a very intuitive process for me, but I don't want to force anything here and cause my head to explode off or anything. I don't even know why I posted this, the answer is probably to keep being still and let happen what happens. If anyone feels like writing something, go for it. Seems like I'm holding on to something, perhaps my sanity and the thought of losing my mind and control.",6.741176470588236,7.0157925294117645,5.963529411764708,82.58588235294121,64.88235294117646,8.564705882352943,31.215686274509807,8.07648339933343,2.052056862745097,852,29,163,9,12,258,120,204,0.069,0.8490000000000001,0.08199999999999999,0.5624,1,0,3,0,0,0,23.0,0,0,0,6,11,7,0,0,7,0,14,7,7,4,4,49,30,18,0,3,6,0,5,2,0,0,0,0,0,0,14,14,0,4,11,1,0,3,3,1,0,0,9,5,17,6,27,18,8,31,1,1,0,0,1,12,0,5,15,113,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09466224704882227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07466954252205392,0.0,0.17575694497151698,0.09506509344026684,0.0,0.0,0.10033203709159648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372376163442076,0.0,0.0,0.0,0.0,0.0,0.10970199963348412,0.0,0.0,0.0,0.0,0.1197732499310432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115720611469046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07053330753647462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053995864990669384,0.07629027783198343,0.4101377947622343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06069080469689608,0.0,0.0,0.0,0.0,0.0,0.1888668025353457,0.0,0.0,0.0,0.3287898078227844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491921234299946,0.0,0.11120459445413083,0.058688591554862814,0.0,0.0,0.0,0.0,0.10919926664140628,0.0,0.10434368911953604,0.0,0.0,0.0,0.0,0.11946988063475385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21565344667402456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158029488714785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10194244435391348,0.0,0.0,0.0,0.0,0.0,0.0,0.1022746040691566,0.0,0.11513689782474873,0.0,0.0,0.0,0.0,0.2271670731667628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823949109837751,0.0,0.0,0.0,0.0,0.0,0.09721694324037393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24663479837971095,0.0,0.0,0.0,0.11382315604912127,0.2558461536308724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955750826503624,0.06226968375128929,0.0,0.10122374408064627,0.0,0.0,0.1450058128101668,0.0,0.0,0.0,0.0,0.0,0.0,0.1762246678889999,0.12597415983435442,0.0,0.0,0.0,0.0,0.0,0.09636070870093777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,samaustin2,2019/01/13,"How to remain in a good state of mind when those around aren't I'm currently seeing improvements in my mental health from reading Stop Thinking, Start Living by Richard Carlson. Eckhart Tolle's The Power of Now also had a good effect on me a few years ago. I've noticed I'm more aware of the negativity from my partner and children - it was there before but reading the books makes it clearer. It doesn't necessarily help to point it out either as it can just irritate people but I'm able to resolve conflicts better my remaining in the 'now' and pushing away negative thoughts. But how do you maintain the good you get from these kind of books when your partner and children continue their negativity. ",7.08727272727273,7.707204545454545,7.1146969696969675,73.44204545454545,64.15151515151516,9.327272727272726,36.196969696969695,9.188382445141503,3.3548606060606065,568,26,97,9,8,182,90,132,0.156,0.732,0.11199999999999999,-0.8218,2,0,0,0,0,0,7.0,0,3,1,4,11,6,0,0,8,0,6,1,0,4,0,20,15,12,0,0,5,0,0,0,2,0,1,0,0,4,7,5,0,2,4,4,0,1,5,0,0,0,3,1,8,6,19,12,3,20,0,0,1,0,9,8,0,0,10,69,15,4,0.1886512286192831,0.0,0.0,0.0,0.0,0.0,0.16722793160719984,0.0,0.0,0.0,0.0,0.15086431936902908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679395898542511,0.0,0.0,0.17724403930651544,0.0,0.0,0.0,0.0,0.16052830073547347,0.0,0.0,0.16684668113427403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856248066125596,0.0,0.0,0.4746951002068099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20052743429313927,0.0,0.0,0.1264489419462752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19645122417377847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665824911215562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592616000416934,0.0,0.0,0.0,0.0,0.0,0.1901160672057254,0.0,0.19048396248538751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147806741549782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078700851970582,0.0,0.0,0.0,0.17833638851109765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774045606419155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033060445266175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13352831059927353,0.0,0.0,0.15772087436855908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12088008989648898,0.0,0.1497680029769876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148520605733006 meditation,JohnGalt95,2019/01/13,"Meditation has fixed all of my problems. I'm sure you guys get posts like these daily, but i felt like sharing my experiences: I'm a close-minded person. When i heard of meditation, more specifically the mindfulness preached by the zen, i thought it was a load of tree-hugging crap. I thought it was only any good for supporting the holier-than-thou mentality that a bunch of pacifists were pushing. That was until someone said something that made it sound masculine, then i was down for trying it. ""What I've learned"", the youtube channel, described it as a bicep curl for your brain. At that point, i was hooked. After doing mindfulness meditation just once, i realised the world stopped, if only for a moment. All connotations melted away and i was left in a world of absolute peace. It was neither heaven nor hell. It just was. I thought this was a fluke. I must just have been tired or relaxed before i started. Being a programmer, i don't like to believe in co-incidences, so i tried again. This time, was a bit different though. I was pissed off, cold and busting for the toilet. A friend of mine was supposed to meet me at a bus stop at 12:55 but didn't get there until 13:40. Needless to say i was going to tear their head off. But instead of tearing them apart when they got there, i greeted them warmly, with a sincere feeling of joy. In the time i was waiting, i decided to give mindfulness meditation another go. Seeing as it's just a thought exercise mainly, standing still whilst doing it was fine. After literally just a minute or so, all of my problems melted away. I was aware of feeling the cold, i was aware of the feeling of needing the toilet and i was aware i was also late. I was not angry, however. The meaning of these events, that I've attached to them through years of trial and error, was stripped. I felt calmer, happier and devoid of stress. I enjoyed that evening, instead of brooding over it like i normally would have. I decided if that was the case, if i could be aware of pain and stress but not feel them deeply, i could give this one last try in the gym. My god, was that the best decision i'd made in weeks! I've gone from barely able to run on a treadmill for 10 minutes, to having to stop myself after 15 because i didn't feel the usual sense of urgency and strain. I managed to do more reps on each machine, not because i was stronger, but because i was more aware of my limits. To be completely honest, the only bad thing about meditation is that i didn't start it sooner.",4.618600762687002,5.906118123203285,5.222608389557056,82.4019383983573,70.02669404517454,7.947644470519212,30.54672924611323,8.329178653251315,2.2228443414491057,1974,81,378,29,35,635,245,487,0.11,0.7170000000000001,0.17300000000000001,0.9859,2,0,1,0,0,0,73.0,0,2,6,2,20,28,3,3,31,0,46,8,5,2,5,65,78,29,0,11,18,0,8,4,1,2,3,4,0,2,27,9,0,5,16,4,0,5,9,10,0,1,42,15,50,18,64,29,12,53,4,0,1,0,18,21,3,5,29,270,77,2,0.0883181426749654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07062798678870373,0.0,0.0,0.0,0.060059365577135676,0.09260927319541913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659556045972121,0.0,0.07374196008231207,0.1615137601058868,0.0,0.07515223447782057,0.09950430303937556,0.09268444194097948,0.0,0.09642053760265536,0.0,0.0,0.09859225578870813,0.0,0.0,0.0,0.0,0.0,0.0,0.09259989227171997,0.0,0.0,0.14102970082656766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227366153688173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058333300288573316,0.0,0.0,0.0,0.0,0.08639209045900766,0.0,0.0,0.22328153299865855,0.0,0.16959853420447193,0.0,0.0,0.0,0.0,0.0,0.06823437794805293,0.0,0.09228516870151517,0.16944562018037204,0.10038647154915896,0.07407706784986312,0.07063608671304615,0.0,0.0,0.08744884660682704,0.0,0.0,0.0,0.0,0.09063989416929308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07199107394557516,0.09962671180488217,0.0,0.09595792043174776,0.0,0.0,0.17259113355714495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713752408481053,0.0,0.0,0.0,0.09620434872376364,0.0,0.0,0.0890039151675172,0.0,0.3567045897173154,0.0,0.0,0.0,0.0,0.06548678371836444,0.0,0.0,0.0,0.0,0.08653302810424608,0.0,0.0,0.0,0.09405593955647716,0.059846659168054275,0.20150978181672216,0.09397673069821244,0.0,0.0,0.0,0.0,0.0,0.07711599559421185,0.0,0.0,0.08348919177434527,0.0,0.08458436729308164,0.0,0.0,0.16901706982847894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08401077833506229,0.07023413188581593,0.0,0.0,0.0703781251234685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07483167568529245,0.06799162106524641,0.0,0.0,0.12502407191265233,0.0,0.07053098282542312,0.22151376570275147,0.20233626807663346,0.0,0.0,0.0,0.10022238169020896,0.08323880426886908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05867464961866985,0.0,0.08677212676245066,0.28045896020661704,0.10299803845892364,0.10150871288123882,0.0,0.0,0.0,0.17988666456347402,0.0,0.0,0.0,0.0,0.0,0.09726995666326092,0.0,0.0,0.0,0.07084348678561403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06273867458499045,0.0,0.0,0.05687398825862796 meditation,yelbesed,2019/01/13,Meditation by Eric Sun fire and Earth a tiny black point by Eric https://imgur.com/gallery/DgzYW2C,14.166428571428574,17.78491421428572,9.255714285714287,53.639285714285705,49.71428571428571,11.314285714285715,28.285714285714285,11.20814326018867,3.747228571428572,85,2,10,2,1,23,12,14,0.16699999999999998,0.833,0.0,-0.34,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,1,0,0,1,0,0,1,0,0,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,verybashley,2019/01/13,"Spiritual Care Package Hi all :) I'm not sure if this kind of post if allowed but I wanted to share a new project I'm working on in the hope of spreading positive, caring energy.. After neglecting my own self-care for far too long I've realised the importance of introspection, balance and grounding. This has lead me to create care packages for friends in similar situations and I've just decided to start sharing them with the world. If this sounds like something you might like then please check out my new Etsy page NurtureBox Love, light & good vibes ✌💕",3.1755714285714305,6.073152580952383,3.892976190476194,82.73660714285717,80.33333333333334,7.30952380952381,28.75,8.344100000000001,2.533428571428572,451,21,80,10,12,143,81,105,0.035,0.563,0.402,0.9949,1,0,1,0,0,0,12.0,0,1,1,2,2,14,0,0,4,0,2,1,0,2,2,19,11,7,0,5,6,0,0,2,1,1,0,1,0,0,3,4,0,1,1,0,1,1,1,1,0,0,0,2,6,13,14,10,3,15,0,1,0,1,7,7,0,5,8,41,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024483340660504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5715080257841104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14435730596813098,0.0,0.0,0.0,0.0,0.15671815689395954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18558094413839524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19457209749161192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825677306918739,0.0,0.0,0.16535346013369007,0.0,0.0,0.0,0.0,0.16863645229428478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198214833975464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609154369558808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051015804350084,0.0,0.0,0.17894750060950151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19492187005948566,0.0,0.0,0.0,0.21002353252407344,0.0,0.0,0.0,0.14384372717308652,0.0,0.0,0.13225106423785732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17610081453970935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020703159357376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13602663145309887,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thorthrowrha,2019/01/13,"Does meditation help with depression? I tried to meditate for 30 mins, and I felt in a lot better mood than I did before, does it really help?",4.241785714285712,5.395228178571434,6.305714285714287,74.78928571428574,70.78571428571428,11.314285714285715,24.714285714285715,11.20814326018867,3.0504428571428566,111,3,22,4,2,39,24,28,0.114,0.618,0.268,0.6072,0,0,0,0,0,0,4.0,0,0,0,1,0,3,0,0,1,0,1,0,0,0,0,4,2,1,0,0,0,0,1,0,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,1,0,0,2,1,3,1,5,0,1,2,0,1,0,0,2,1,0,1,1,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742857594408317,0.0,0.0,0.28508162383471736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27762910815693925,0.0,0.0,0.0,0.0,0.0,0.5641600297075975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094948744874265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321125173981171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27404010356329656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20649787341140333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188462336744504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jewlario,2019/01/13,"Where do I start? Hi everyone, I will just jump straight into my story for some context. I have had anxiety and OCD my whole life, and 2 years ago was diagnosed with major depression. After the depression diagnosis I struggled with substance abuse, and a suicide attempt but luckily found an antidepressant that helped me get my shit together quite a bit. I hated the side effects, I had been on 5 others before I found the good one and they all really screwed me up, so even when this one was helping I felt like I needed to get off. I found a wonderful girl in the summer of 2017 and slowly came off antidepressants over the following months, and have been slowly struggling but getting a lot better, unfortunately still with a lot of irrational thoughts and heavy anxiety, but unfortunately over the Christmas holiday she left me (lots of reasons, she is also living in another country for a year) and since then my OCD, depression and anxiety have been back with a vengeance. I am unfortunately going to be going back on medication or I am likely to end up in a hospital or worse. I have always been interested in meditation and I've wanted to try it for a long time, but I just don't know where to start. I think it would really help with the OCD intrusive thoughts, which honestly make dealing with the other two 10x worse. If I can get away from these nasty hurtful thoughts I know I could be so much happier and better. For the record I have also started an excercise routine and joined a gym after a few years of being pretty inactive (I'm actually a healthy weight for my height as I did a lot of sport growing up, but I'm unfit at the moment at 24 years old). Any help or pointers would be appreciated.",6.8413706813044906,7.058332788343563,7.5347077817242525,71.60255892799485,64.67484662576688,11.034937035841136,34.642557313529224,10.771109862388434,3.802082208588957,1363,57,247,34,19,454,183,326,0.18600000000000005,0.6409999999999999,0.17300000000000001,-0.4607,0,0,0,0,1,1,29.0,0,0,1,5,13,16,3,2,25,0,28,6,1,4,1,57,56,28,1,6,11,0,2,2,0,3,3,0,0,1,8,20,1,0,13,3,0,6,1,9,0,3,17,2,31,7,42,31,11,51,0,4,0,1,10,23,2,10,24,181,39,0,0.0,0.10510061190419707,0.08656303051853333,0.0,0.0,0.0,0.07863139995501528,0.0,0.0,0.0,0.0,0.14187429720905004,0.07380944974625199,0.0,0.0,0.060322265078638526,0.09301465429666217,0.20357665012762366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08334102329920236,0.13641693942992386,0.0,0.0,0.0,0.0754812004066343,0.0,0.0,0.15690426819667913,0.09684260185569546,0.0,0.0,0.0,0.0,0.10145459145441464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07082351699415856,0.0,0.0,0.0,0.09145069202419367,0.229203787986262,0.09003344397465657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07856607076096386,0.0,0.0,0.058588644237339914,0.0,0.0,0.08476118051733576,0.0,0.0,0.0,0.0,0.0,0.0,0.08517046125047174,0.0,0.0,0.0,0.0,0.2917805069736121,0.0,0.0,0.1853782621826078,0.0,0.10082589599319523,0.0744013274224274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08757756624313455,0.0,0.0,0.0,0.0,0.2378276698756463,0.0,0.0,0.0,0.0,0.0,0.0949602589050206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974996106518974,0.0,0.0,0.0,0.09637795965800894,0.0,0.06265478123876765,0.08667331072025393,0.0,0.07832791064861748,0.07850090360724599,0.0,0.0,0.0,0.30165439166342284,0.0,0.0,0.059211102815917224,0.0,0.0,0.0,0.0,0.0893606934321004,0.0,0.0,0.0,0.0,0.07080327724994004,0.0,0.06520819046683242,0.06577344080555049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09308070298459624,0.0,0.12021725516796487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09024461060466264,0.0,0.0,0.0,0.0,0.0,0.0943484099715768,0.0,0.0,0.11365305583698936,0.0912032465695806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09105414098447298,0.07337747765472391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835701479662864,0.0,0.0708397200231462,0.0,0.0,0.1854669084190373,0.0,0.09702858830023653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05683841571140856,0.0,0.2112649656555413,0.05172444729306538,0.0,0.0,0.0,0.0,0.060224695791331086,0.0,0.08665164176836655,0.0,0.0,0.0,0.0,0.0,0.05232035396763477,0.0,0.0,0.10801847623760404,0.0,0.0,0.0,0.099035674485348,0.0,0.0,0.09619650674037952,0.0,0.0,0.18079541682619624,0.12602660459800105,0.0,0.0,0.2284917772839352 meditation,hippy4leafyo,2019/01/13,"What is the most stand out thing that has happened to you, that you have either seen or felt, while meditating? Just found this sub reddit and will be using more often. Tell me your stories :) ",4.195,6.232968500000003,3.84,88.90500000000002,72.33333333333334,5.911111111111111,20.333333333333336,6.42735559955562,0.1155666666666666,150,3,29,1,3,45,34,36,0.0,0.9229999999999999,0.077,0.4588,0,0,0,0,0,0,6.0,0,3,0,0,2,0,0,0,1,0,5,0,0,1,0,10,10,3,0,0,3,0,1,0,0,1,0,0,0,0,5,2,0,0,2,0,0,0,0,0,0,0,3,2,4,0,2,5,3,3,0,0,1,0,4,1,0,3,1,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356550611468106,0.0,0.0,0.0,0.0,0.4974950733729582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012348018540383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965828471052384,0.0,0.0,0.0,0.3014402003801669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918798341642781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThatOnePlainChick,2019/01/13,"Thoughts while meditating So, I’ve been meditating for roughly 3 months now but events from the past keep haunting my mind when I’m meditating. If been trying to suppress my thoughts by focusing on painting peaceful images in my mind but it’s not working. Any recommendations on how to suppress negative feelings? ",5.247515151515152,8.553339236363641,5.577727272727274,71.39992424242425,74.81818181818181,8.03030303030303,38.25757575757576,8.841846274778883,4.222939393939393,258,16,39,6,6,82,43,55,0.128,0.8,0.07200000000000001,-0.5267,0,0,0,0,0,0,4.0,0,0,0,1,4,0,0,0,1,0,2,0,0,1,0,13,7,7,0,1,4,0,2,0,0,0,0,0,0,0,1,0,0,3,3,0,0,0,2,0,0,0,4,2,3,0,8,3,0,9,0,0,0,0,0,3,0,1,6,25,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084129211941437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496253113493627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27240829275625866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6189030206360173,0.0,0.2446247305624537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925642400560605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4866124592730071,0.0,0.0,0.0,0.0,0.0,0.2080758201227554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22311682031392693,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WalterKydoi,2019/01/13,Do you meditate at work? How do you combine this? I’m starting a 9 to 5 office job and would love to meditate at work during my break or something. Does any of you do this already? How do you do it? Find a quit spot?,-0.9782269503546104,1.0641265319148945,1.7756382978723408,96.28416666666668,92.19148936170214,4.835460992907802,20.599290780141846,6.42735559955562,0.2004780141843967,165,6,39,2,6,57,33,47,0.0,0.888,0.11199999999999999,0.7319,1,0,1,0,0,0,6.0,0,4,0,3,2,1,0,0,2,0,6,1,0,2,0,6,9,4,0,1,1,0,0,0,0,1,0,0,0,0,3,1,0,0,1,0,0,0,0,0,0,0,0,0,5,1,5,8,0,4,0,0,0,1,5,2,0,1,1,25,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501877875528156,0.0,0.0,0.0,0.0,0.21579912804854728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277702571136784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290039040651526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149066729801853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864078192377717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33752553187601003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24430049168007165,0.0,0.0,0.2246118107023465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620482741744976,0.0,0.0,0.2254261452857689,0.0,0.0,0.0 meditation,world_citizen7,2019/01/13,"Meditation help please I am trying to get back into meditation and my mind goes berserk! It goes all over the place within minutes. Silly trivial thoughts and worries. Also the body gets very restless. Are there any tips to help this? I am a tad ADD to begin with (not officially diagnosed but just my opinion). Any help on this would be appreciated. I try to focus on breath, but mind goes elsewhere after a few mins. I have tired guided ones but I dont like that very much.",2.4775824175824184,5.113388021978025,3.6491098901098944,85.10839010989012,80.86813186813185,5.837802197802197,23.385714285714286,7.1686216300943375,1.0112452747252745,374,13,71,5,10,121,67,91,0.114,0.736,0.15,0.547,0,0,0,0,0,0,12.0,0,0,0,0,4,3,0,1,4,0,7,4,2,0,1,16,11,6,0,1,5,0,0,1,0,1,2,0,0,0,4,5,0,0,1,0,0,0,2,1,0,1,1,0,7,2,11,8,3,10,0,0,0,0,3,6,0,1,5,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243974381343886,0.0,0.0,0.0,0.2592579717602981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657597399668018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117372349568561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19347655500862296,0.0,0.0,0.0,0.0,0.0,0.0,0.2234066839464692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19918346981524016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833082148858532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312791352326276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849462426011149,0.0,0.0,0.0,0.14012855104621127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916989151852082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915863335439093,0.20924488871993369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513319789645982,0.0,0.21909108400245209,0.0,0.0,0.0,0.2588386304855557,0.0,0.0,0.0,0.0,0.0,0.0,0.3145649875007113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935851311544111,0.0,0.1354118659723754,0.0,0.0,0.0 meditation,onyxcurrent,2019/01/13,"I am just realizing that you don’t meditate to run away from your problems, but you do it to embrace anything that comes up in you, I used to mediate to get rid of my anxiety, my ocd or anything I didn’t like. That actually made all of that worse, I’m learning to not be afraid of what is going on in me but embrace and let it go. I don’t if anyone needs this reminder today but I wanted to share this. ",6.390172413793103,3.992807988505749,7.81204022988506,77.7932327586207,66.816091954023,10.998850574712643,35.543103448275865,9.516144504307137,2.994013793103448,313,12,71,5,4,110,58,87,0.08800000000000001,0.78,0.131,0.5994,0,0,0,0,0,0,7.0,0,4,0,0,1,4,0,1,0,0,8,0,0,2,1,17,17,6,0,4,7,0,0,1,0,0,0,0,0,0,9,2,0,0,2,0,0,4,4,2,0,0,2,0,12,2,15,13,1,10,0,0,0,0,5,5,0,2,2,53,21,1,0.0,0.0,0.25538633825514623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20020361625090255,0.0,0.0,0.18299022786254526,0.0,0.4307218488617848,0.0,0.0,0.0,0.24588047159766585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254356930785671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673006619373845,0.0,0.29746597623431537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676111036736552,0.0,0.12785584860361934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24763160812424784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940509487843629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504163504350859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480657490160276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260291021411697,0.0,0.0,0.15436039537856222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666997631666179,0.0,0.0,0.0,0.0 meditation,cjfool13,2019/01/13,"Hello. Just hit my peak in meditation so far. I am very inconsistent. I havent meditated for about a month before tonight. That being said, I meditated tonight. Oh boy. I was visualizing things that I really dont know how to explain. Still heard my thoughts but they sounded like they were far away I guess? I was smiling during it almost by instinct. Mouth began to open and I probably looked like one of the dumbest people alive because of how relaxed I was. Once I opened my eyes, I was getting these goosebumps for about ten minutes and just sat there. Now I feel light. Thanks guys. I dont know if somebody spiked my water with something or if this is what making love feels like but wow I feel good.",1.8602205882352933,4.582234580882356,2.88735294117647,88.61058823529413,85.54411764705883,5.2588235294117665,23.44117647058824,6.794906146795322,0.8645117647058829,557,21,108,7,17,177,96,136,0.028999999999999998,0.706,0.265,0.9896,0,0,1,0,0,0,16.0,0,0,2,0,10,8,0,0,2,0,11,5,3,3,0,24,29,10,0,2,7,0,3,3,0,0,0,3,0,2,7,5,1,0,7,1,0,0,3,0,0,2,10,9,20,8,12,17,0,12,0,0,2,1,9,6,0,5,9,69,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18659826246991085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17507788315276224,0.0,0.0,0.11359458568458118,0.0,0.15856643297478482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43679145501921146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28266589662497354,0.13312537784681824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09735791702769794,0.0,0.0,0.15629789980031145,0.0,0.0,0.20528075499586146,0.1845115021602723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20482140445851812,0.0,0.0,0.0,0.0,0.0,0.0,0.2731172326550177,0.0,0.0,0.0,0.15648342335007773,0.0,0.0,0.0,0.16818423497161505,0.0,0.12438717608415265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873932920999153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845204788906312,0.12627264293168453,0.0,0.0,0.0,0.0,0.0,0.0,0.12918861861365094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091214061097995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937780244398095,0.0,0.0,0.0,0.0,0.0,0.17725739686366382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345799428852882,0.0,0.0,0.0,0.0,0.1488158860284295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17156204882845044,0.0,0.0,0.12379977735490492,0.0,0.0,0.1479376402604006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375468647735066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Filthy-G,2019/01/13,"Awareness of Awareness causing stress? Inability to achieve flow state? I’ve in the past had many OCD, ADD, and numerous body focused neurosis. I had a spiritual/mystic experience about two years ago, and have had much success in remedying these many issues since. However, I still am often absent minded, and find myself zoning out or, by contrast, fixating. To combat this, I have picked up yoga, pranayama, and applied them(or applied to them) various forms of meditation, including mindfulness, focus, and awareness of awareness. I have strived to carry this mindstate into the everyday, I have been practicing the,”walking meditation,” described by the likes of Alan Watts, but find stress and in being constantly aware of my conscious, and difficulty in choosing the mode of consciousness(broad awareness, intense focus) and directing it thusly. I already KNOW the answer is in allowing for a natural flow, and allowing my awareness to travel naturally, but I find myself either returning to a focus or concentration on my presence/awareness itself, or a return to the day dreaming and loss of focus of before. How can I break this thought loop and find a solution for the dichotomy? Thoughts? Suggestions?",9.194649827784158,10.865762104477618,8.815124378109457,59.401239954075784,59.796019900497505,11.756754688097972,43.3222349789514,11.51311941424646,5.969373210868733,977,56,126,28,13,313,122,201,0.08,0.852,0.068,-0.5362,1,0,0,0,0,0,39.0,0,0,1,3,4,5,0,2,12,0,12,1,1,5,0,38,15,17,0,0,6,0,0,1,0,0,0,0,0,0,6,14,0,0,10,3,0,3,0,3,0,1,6,0,14,2,29,8,4,23,0,1,0,0,2,9,0,4,10,97,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.13572609399288527,0.0,0.0,0.0,0.16896482179160266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028851714388462,0.0,0.0,0.0,0.0,0.17007485042043785,0.0,0.0,0.0,0.0,0.0,0.15728999023002774,0.0,0.0,0.0,0.16546156052717467,0.0,0.0,0.0,0.0,0.09874569685304306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977461997069916,0.0,0.0,0.0,0.0,0.0,0.0,0.5597727454604772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981096652482696,0.0,0.0,0.0,0.0,0.0841473083728627,0.0,0.0,0.0,0.0,0.0,0.0,0.0748036403028674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104666046192208,0.0,0.0,0.0,0.0,0.0,0.0,0.3092024633439385,0.0,0.0,0.0,0.11255621791638674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616439198942374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266572696762812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227683220433325,0.0,0.350782548453862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431104164695195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495698777081357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986002298635876 meditation,willwirth,2019/01/13,"Is this normal? So I lay down to meditate and use binaural beats (my medication usually doesn't let me fall asleep) and some wierd things keep happening every time I get really into the meditation (same without binaural beats) I take concerta for my ADHD inatentive type (still active at the usual time I meditate.) 1. Weird click. It's hard to explain, but I hear a loud click or pop in my ears and feel a strong pressure in my head. My whole body also tenses up. This all happens spontaneously in less than a second, and then I get to a more relaxed state. 2. The whoosh. In a way I hear a whoosh in my head, like I went fast by something and caused the whoosh sound. My body also goes slightly numb after this. (Happened without binaural beats too) 3. Slight twitch before whoosh. Any part on my body, mostly the feet (a singular foot is more common than two) twitches once, and then sometimes the whoosh happens less than a minute after that. 4. Tinnitus but not tinnitus? Sometimes I hear a weird high pitched sound in my ear that first appears quiet, but if I ignore it, it gets more powerful and then I feel pressure in my head which becomes uncomfortable and sometimes to the point of stopping my meditation because of it becoming so unbearable. If I concentrate on it, it appears I am able to control the sound, but is extremely difficult. It gets to the point of it going up and down like fast waves, to the point of having to stop. (It usually happens when it's quiet and it has happened without binaural beats.) Does any of this stuff happen to you, and/or is this something I should get checked out?",4.06181174089069,6.1938729342105265,4.768026315789474,81.70349190283405,72.94736842105263,8.097975708502025,28.797570850202426,8.841846274778883,2.4579143724696357,1268,52,232,26,26,407,155,304,0.098,0.833,0.069,-0.6262,1,0,2,0,0,0,45.0,0,1,0,8,7,11,0,2,19,0,10,15,11,3,1,41,35,25,0,4,11,0,3,2,0,1,4,11,0,0,21,12,0,5,3,1,1,5,5,7,0,3,1,16,27,4,40,32,11,45,0,0,2,0,5,20,0,7,20,159,48,1,0.08024751537131129,0.0,0.0,0.0,0.09644191902068047,0.0,0.0,0.0,0.0,0.0,0.0,0.1283478180996178,0.0,0.0,0.0,0.10914212451409633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04891814053984242,0.17725415200105998,0.06828472507219943,0.0,0.0,0.0,0.0,0.2674106972104751,0.0,0.0,0.0,0.0,0.0,0.08243630348179544,0.0,0.0,0.0,0.0,0.09000441207365824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07022514147989765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06761199274728771,0.0,0.0,0.0,0.0,0.0,0.081151109879573,0.0,0.0,0.0,0.0,0.06825849558037518,0.0,0.0,0.0,0.0,0.2096300734372807,0.0,0.04560651229023365,0.0,0.0,0.0,0.0,0.0,0.4967382897495286,0.0,0.07188601155432345,0.0,0.2470713065391315,0.0,0.2713343461057124,0.0,0.0,0.08478590588411368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713276788126307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08205852140267471,0.0,0.07840976510370469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084092926979672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862552690309188,0.0,0.0,0.0,0.08546098487486659,0.0,0.0,0.0,0.0,0.0,0.08690023908384455,0.0,0.0,0.0,0.0,0.0,0.22757952094533515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051408613201930665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235569157434361,0.2381005338776453,0.0,0.0,0.0,0.06408576943547066,0.13418103219258745,0.0,0.0,0.09186420605030933,0.0,0.0,0.0,0.0,0.0603361446327152,0.0,0.0,0.0,0.0,0.0,0.053312883452599824,0.0,0.0,0.0,0.09358594309287116,0.0,0.0,0.0,0.0,0.0,0.0,0.07839016209773421,0.0,0.0,0.0693080879719283,0.26514390269376914,0.0,0.0,0.06369674248736458,0.0,0.0,0.0,0.07439025071465905,0.0,0.08959348510808042,0.0,0.23206722353604015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Br0z,2019/01/13,"Are the effects of Mantras all the same? Meditate using different mantras, or just phrases in my native language will bring different results? (Questions for skeptics, I know that spiritual people who practice transcendental / mantra meditation will say that it is different) &#x200B; &#x200B;",12.236515151515155,15.05559386363636,9.707272727272727,51.58924242424246,53.54545454545455,12.23030303030303,55.57575757575757,11.855464076750405,8.103630303030302,246,18,25,7,3,73,37,44,0.04,0.96,0.0,-0.1926,3,0,0,0,0,0,15.0,0,0,0,1,1,1,1,0,2,0,4,0,0,3,1,9,7,1,0,0,2,0,0,0,0,2,0,1,0,0,4,0,0,0,3,0,0,1,0,1,0,0,0,1,2,0,3,5,2,2,0,0,0,0,3,1,0,2,0,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973106215509876,0.4455709083125434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5746726298976671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076216485002087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710902866728005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053894769571161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14580409551021206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835207366519002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4455709083125434,0.0 meditation,U_DonB,2019/02/17,"Physical Implications of Meditation So I was thinking of my own personal reasons as to why meditation is so good for us. Throughout the day I’m sure that some of the thoughts we think can cause our bodies to react because the thought may have been discomforting. Our bodies reaction to that thought is an indicator that we are letting it control us. When we meditate and negative thoughts come to our mind and we choose to stay sitting still, it implies that we have acknowledged that potential bad thought and decided to not let it influence our well being by not letting our body react to it. Once you do this for a long time you will live with the mentality that you can handle the bad things and keep your peace rather than thinking that “bad things shouldn’t happen”. ",9.337012987012985,8.408399244755246,8.550569430569434,70.14475524475527,60.04895104895106,12.36723276723277,41.4075924075924,11.491704259439757,4.753104695304695,624,30,111,15,7,196,90,143,0.106,0.82,0.073,-0.7318,0,0,0,0,0,0,6.0,12,4,0,1,6,7,0,1,7,0,17,3,3,6,1,37,29,8,0,2,3,0,0,0,0,3,0,0,0,1,14,11,0,2,12,0,0,1,4,4,1,0,7,0,18,3,16,15,2,8,0,0,0,0,17,0,0,2,5,87,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970875101281581,0.0722997399576913,0.0,0.0,0.0,0.0,0.0,0.0,0.3952260584082405,0.0,0.0,0.0,0.0,0.0,0.12183871339003133,0.0,0.10216662138018903,0.0,0.0,0.13302418113522482,0.0,0.0,0.0,0.07648960140300155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09947919122548164,0.0,0.0,0.0,0.0,0.10488089688372433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10542045492793664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638410838956925,0.0,0.0,0.0,0.10472927663596296,0.10496057895553527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195246755002648,0.0,0.11975596875478026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12630911385416588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035602122887505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219443996525412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641580767306976,0.09471710114163748,0.0,0.0,0.0,0.0,0.0,0.0,0.11178262271430556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759011145888854,0.2279894655671517,0.0,0.4707906127885661,0.06915879543498771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853313953807389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663900731488553,0.0,0.10702142904139307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chillchamp,2019/02/17,"Compassion and not being able to help As I'm progressing in meditation I'm becoming more and more aware of my own mental processes and how some of them can be very destructive to me and others. This really helps me with letting go of negative attachments such as anger and frustration which greatly improves my mental wellbeing. At the same time I'm also more and more aware of negative behavior/mental processes of the people around me. It is like I can see very clearly what misconceptions of the subjective reality all of us experience lead to suffering in other people. Sometimes it makes me really sad because I see innocent people being dragged into this suffering and in my eyes these conflicts look so easy to solve. I always try to react with compassion and mediate when conflicts arise between people around me but often I realize I'm powerless. Very often conflicts just arise from a lack of mental skills such as not being able to let go of attachments such as anger. People cling to their emotions defending them till the end. Is there even a way to help in these kinds situations? I'm not really suffering from this I just want to be compassionate but sometimes I feel there is nothing I can do. ",7.354111969111968,8.368887950450453,7.869060489060491,66.88864864864867,63.63963963963965,12.108622908622909,35.22651222651223,11.765960540728905,4.7651431145431165,983,43,157,32,14,325,115,222,0.17,0.701,0.129,-0.9213,1,0,0,0,0,0,11.0,1,0,3,3,16,12,4,0,6,0,14,1,1,4,2,37,27,19,0,2,7,0,1,1,0,0,0,0,0,0,11,13,0,3,2,0,0,3,5,8,0,0,0,5,19,4,36,20,9,16,0,4,4,0,8,8,0,3,5,124,30,1,0.23932187924079465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569281018212498,0.099567487602182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21304721170917115,0.0,0.0,0.0,0.0,0.0,0.07294419813990738,0.13215610652816762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460245115079278,0.10598407525510176,0.0,0.0,0.07903492207007295,0.0,0.0,0.0,0.0,0.11705136008284232,0.0,0.0,0.06050416648101846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601213914741495,0.0,0.0,0.13192660837171466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406186164496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460845469314268,0.0,0.0,0.0,0.0,0.0,0.2447228360771137,0.0,0.0584602907909984,0.0,0.0,0.0,0.10048505190338873,0.0,0.0,0.0,0.0,0.0,0.07987460637903933,0.0,0.0,0.0,0.0,0.0,0.3617702477519888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481789883915942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41478914407688144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22997358604290696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19070855264675504,0.0,0.0,0.0,0.0,0.0,0.13450390973016066,0.0,0.0,0.0,0.0,0.23669545801375266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06977525618043944,0.0,0.0,0.0,0.0,0.08124192325188058,0.0,0.0,0.0,0.14393737690044578,0.0,0.0,0.2961984212826496,0.07057912249615136,0.0949812841123978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Itsnotimportant35,2019/02/17,"Someone gifted me a baggy of marijuana. How can i use this for meditation? Hello my friends, I know there are some spiritual things i could do with with this plant. I know idigenous people in south america use it for spiritual ceremonies for example. I think next week im going to smoke it, after i hit the gym and had a nice shower. What could i think about? Is there a specific type of ""weed-meditation""? Thanks alot guys!",2.4333333333333336,5.084441222222225,4.381728395061732,79.67777777777779,81.22222222222223,8.044444444444443,23.814814814814817,8.841846274778883,2.157948148148148,333,12,63,9,9,113,59,81,0.0,0.873,0.127,0.8635,1,0,1,0,0,0,13.0,0,0,0,0,4,3,0,0,5,0,7,0,0,3,0,14,16,2,0,2,0,0,0,0,1,0,0,0,1,1,6,3,0,0,4,1,0,1,0,0,0,0,1,0,9,3,11,12,2,6,0,0,0,0,3,2,0,2,3,43,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028364383130764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949042905288772,0.0,0.0,0.0,0.14337167425254185,0.0,0.0,0.0,0.0,0.2497883899293111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724964476728288,0.0,0.0,0.0,0.0,0.0,0.2772835744316504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682935408352724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17489325414881268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137487744027296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23225765032582105,0.0,0.0,0.1675979366978845,0.3232907078934009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43576305719416863,0.0,0.0,0.0,0.0,0.20235693422828355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alwaysimproving95,2019/02/17,"I made an animated summary of the book ""The Power of Now"" By Eckhart Tolle, I thought maybe it could be of use to you. I hope it is. Link to the video: [https://www.youtube.com/watch?v=wa7mAlLhD3w&t=35s](https://www.youtube.com/watch?v=wa7mAlLhD3w&t=35s) Any suggestions on future books would be great! or any suggestions on how to improve the video itself would also be awesome If you'd like to subscribe to my channel for more summaries: [https://www.youtube.com/channel/UCfbLDMh6uGOZePAfqqjVZ-g?sub\_confirmation=1](https://www.youtube.com/channel/UCfbLDMh6uGOZePAfqqjVZ-g?sub_confirmation=1)",19.267267080745338,25.850369391304355,9.460082815734989,44.79521739130436,43.49275362318841,7.421118012422363,28.697722567287784,8.418075326091056,2.387607039337474,524,13,53,6,7,124,49,69,0.0,0.772,0.228,0.9568,1,0,0,0,0,0,59.0,0,2,0,1,3,3,0,0,5,0,8,0,0,3,0,11,12,4,0,5,2,0,0,1,0,2,0,0,0,0,3,0,0,0,2,5,0,0,0,0,0,0,2,0,6,3,12,3,1,4,0,0,0,0,4,2,0,3,3,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271434809647304,0.0,0.5493085174420884,0.0,0.34476121134473753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20238962743498992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27947153356403776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517708870276645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384148521370472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23985657653440215,0.0,0.0,0.2546628752411476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20124124256927048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21893233681834276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36014135747579384,0.0,0.0,0.0 meditation,iiSystematic,2019/02/17,"I made it to 40 minutes but it was hard I started meditating about 2 weeks ago, and for the first week I couldnt get past 15 minutes without opening my eyes and getting distracted. Then later that week I made it to 30 minutes. I wanted to make it further, so last week I set a timer for 40 minutes. I was doing fine but I got to a point that was very difficult to focus on my breathing and pull my thoughts back. I started to fidget, forcing myself to keep my eyes closed. So very aware that time was ticking by excruciatingly slow. Fighting my mind to calm the hell down. Until the bell rang. I had done it. I made it 40 minutes! It was a challenge but I hope to make it an hour straight. I will keep practicing. Its surprising how difficult it is to just sit and breathe for any period of time. Wish me luck.",1.817012195121951,3.9357173475609737,3.301402439024393,89.64954268292685,79.79268292682926,6.051219512195122,26.103658536585364,7.1686216300943375,1.1870317073170722,631,26,133,8,16,207,96,164,0.151,0.722,0.127,-0.8111,0,0,0,0,2,0,17.0,0,0,0,2,6,11,2,1,7,0,11,4,4,6,0,26,27,12,0,4,5,0,1,0,0,1,0,1,0,0,13,6,0,2,1,0,0,1,2,5,0,1,12,4,20,6,20,13,0,29,1,0,2,0,1,7,1,2,19,85,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13333043557623406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10228476006380632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156569129163036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15392285855253782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793967267612272,0.0,0.0,0.0,0.0,0.1571672668762903,0.0,0.0,0.0,0.12029756078610104,0.0,0.0,0.0,0.0,0.0,0.13473887330878045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939223974895366,0.14812471405010394,0.0,0.0,0.0,0.0,0.0,0.0,0.2673847351144749,0.0,0.0,0.0,0.12260518662658297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269680852701611,0.2008012609189692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187241416176364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358449047172056,0.0,0.0,0.0,0.0,0.1421871820739151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21292361440884192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194096756468208,0.17541193699895452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482099512892332,0.08871641084857157,0.0,0.4826031030010456,0.0,0.0,0.0,0.0,0.0,0.1729654337192498,0.14499100986434016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cheese-curds-360,2019/02/17,"Any good meditation apps with reminders? I love using the Stop, Breathe and Think app on my phone but I want to get back to being more constant with meditation. I used to try to set reminders on my phone using my calendar, but I have a snooze option for reminders so sometimes I press snooze so many times I forget to meditate. Are there any meditation apps that also have a reminder function? For some reason if an app reminds me to do something I'm more likely to do it, probably because there's no snooze option.",4.311136363636365,6.218595202020204,5.088775252525256,80.61982954545458,71.72727272727272,7.374242424242425,29.546717171717173,8.07648339933343,2.149756565656566,411,17,74,6,8,133,63,99,0.078,0.86,0.062,-0.3623,0,0,1,0,0,0,8.0,0,0,0,0,6,3,0,0,4,0,6,2,1,4,0,17,14,7,0,2,3,0,1,1,0,0,0,0,0,0,2,3,0,1,2,0,0,0,1,0,0,0,0,1,10,3,13,13,3,7,0,0,0,1,3,2,0,4,5,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17688374820053673,0.0,0.0,0.0,0.30083048323640393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007971168206282,0.0,0.13483398754736953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390253583337237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115561460020645,0.0,0.0,0.1855217741968113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806115251840216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963056255862272,0.0,0.0,0.2242496419812744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23847778397182245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22741782576042374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028112122509054,0.2187603212604578,0.0,0.0,0.0,0.0,0.1849228468630464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172816656141854,0.0,0.0,0.12897634442294026,0.0,0.0,0.0,0.0,0.1501719498932355,0.0,0.0,0.0,0.0,0.5731055453504617,0.0,0.0,0.13046225424944294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,qwerps,2019/02/17,"I can't get into a meditative state I stopped meditating for some time and now everytime I try to, I get this very deep feeling of despair. My mind goes on to do its thing (rambling about all sorts of useless superficial thoughts) as a way to run away from the feelings, and i can't control it anymore. Don't know how to approach this, I've been thinking about maybe going back to guided meditations. Also life is been hard lately and maybe this is a reflex of me not being able to deal with it. ",4.291125541125538,5.389000363636368,5.301471861471863,82.24363636363638,70.61616161616159,7.6773448773448765,30.304473304473305,7.957251820313856,1.9867564213564213,392,16,78,5,7,129,71,99,0.11199999999999999,0.8690000000000001,0.019,-0.7689,0,0,0,0,0,0,9.0,0,0,0,1,6,2,0,0,4,0,9,1,0,2,1,18,17,6,0,0,1,0,3,0,0,0,1,0,0,0,7,5,0,2,5,0,0,3,4,2,0,0,3,3,7,0,18,13,2,14,0,2,0,0,1,4,0,2,5,55,14,0,0.21779878616704232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417361060924966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21599787159804096,0.0,0.0,0.0,0.0,0.0,0.0,0.20462912910155687,0.16747382264570965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442798584930285,0.0,0.0,0.0,0.0,0.2245409850256128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22025122081471946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22758175291777444,0.0,0.123780069353727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951049323642852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196965169470723,0.0,0.245686517443802,0.0,0.0,0.0,0.15383772374511145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43761630970270016,0.0,0.0,0.0,0.0,0.0,0.21991468657397967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820895376197168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469583574412292,0.13955666784630294,0.0,0.17290790785613616,0.12700022370544434,0.0,0.0,0.0,0.0,0.14787107911961794,0.0,0.0,0.0,0.0,0.0,0.0,0.17970680832193273,0.0,0.1728785387603706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IllusionAiri,2019/02/17,"Hi! I'm new here :) Long story short, I'm ADHD/OCD/GAD and have recently stopped taking Ritalin and Xanax and replaced it with medical cannabis. I'm also looking to incorporate meditation but have no idea where to begin. Are there books or websites that are good for beginners? Which ""type"" of meditation is best to help promote relaxation during the day (high anxiety times) and sleep at night? I apologize if my question is ignorant, but hopefully someone here will be kind enough to point me in the right direction :)",4.703763440860218,7.51073141935484,5.442150537634412,74.44989247311828,73.51612903225806,9.724731182795699,32.913978494623656,9.994966539143718,4.095313978494625,414,21,68,13,9,134,75,93,0.07400000000000001,0.617,0.309,0.9857,0,0,0,0,0,0,17.0,0,0,0,2,5,6,0,0,2,0,8,4,1,0,0,14,15,9,0,2,4,0,0,0,0,1,3,0,0,0,3,5,0,2,2,2,0,0,1,1,0,0,0,1,3,5,9,13,2,16,0,0,1,0,4,7,0,4,9,41,6,3,0.0,0.0,0.0,0.0,0.2541470298657839,0.0,0.0,0.0,0.0,0.0,0.0,0.1691132709251517,0.0,0.0,0.0,0.0,0.0,0.16177472529943934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22192575285210145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13638129126933507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21850605806751214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737182969851248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174454415063747,0.223430707038365,0.0,0.2100384044286404,0.0,0.0,0.0,0.2387250026077021,0.0,0.0,0.0,0.0,0.0,0.2202144896568443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18714516781062965,0.17758236772567884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21303477029633852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042399958245365,0.0,0.19845119471620032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19990843502444294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23689590148122186,0.0,0.0,0.0,0.0,0.0,0.20880208640700607,0.0,0.0,0.1805950663974817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21162370759591925,0.0,0.1791786800013107,0.0,0.0,0.0,0.0,0.0,0.0,0.17679921315521854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899986341695185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12331043241238927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,veggotripper,2019/02/17,"Beginner help Hi, so I would like to begin meditating and I would like some tips on how you get started. I’m 18 years old and the main reason I want to meditate is that I heard that’s it’s kinda like working out with your mind. I also heard it’s a great way to relieve stress and feel calm. Any tips are welcome and thanks ✌️",-0.00996478873239326,2.0660074929577483,2.1642077464788763,95.3536355633803,86.74647887323944,5.240140845070423,18.734154929577464,6.6274283507984215,-0.05814225352112645,256,7,60,3,8,86,52,71,0.035,0.621,0.344,0.9696,0,0,0,0,0,0,4.0,0,2,0,1,3,9,0,1,2,0,4,0,0,2,0,15,13,7,0,3,0,0,1,3,0,2,0,2,0,0,4,6,0,0,2,0,0,0,0,1,0,0,2,3,7,8,6,9,2,8,0,0,0,0,7,2,0,2,8,32,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204962459597838,0.0,0.0,0.0,0.17429231456650127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12959262826814835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390580718413758,0.0,0.0,0.0,0.0,0.2825708858043163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179201989740553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756446790471438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587892327903364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689430037733669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635183695418072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18140996546324253,0.0,0.0,0.0,0.29358998505014183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359659628297338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511719690908448,0.2034384565610193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865889447181033,0.0,0.0,0.3641353417963965,0.0,0.0,0.1650483476967996 meditation,JasperxSharp,2019/02/17,"How do you guys deal with ""dead legs"" after meditations? Hola, I'm a long time lurker and I've been meditating on/off for 5 months now, and I've yet to figure out the solution to the [30sec - 2 minutes] long T.V static feeling in my legs after a session. Any advice will be appreciated.",2.614210526315788,4.504292877192988,5.21038596491228,78.01136842105265,76.36842105263158,7.3670175438596495,23.68070175438596,8.238735603445708,1.5149396491228069,222,7,43,4,5,79,47,57,0.076,0.7979999999999999,0.126,0.2023,0,0,0,0,0,0,12.0,0,1,0,0,3,0,0,0,4,0,4,2,2,1,0,7,6,3,1,0,0,0,1,0,0,1,0,0,0,1,0,4,0,0,2,0,0,0,0,0,0,0,1,1,2,0,8,3,0,10,0,0,0,0,3,2,0,0,8,23,2,1,0.0,0.0,0.0,0.0,0.0,0.3493059332563948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430851680180121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36852573103951386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18074259840320736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539417602255619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6326819895790243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853212909709263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843789510361324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yoshtie82,2019/02/17,"Should people be talking about the darker side of meditation more? I think there is good reason to have more open discussion about the limitations and potential adverse effects of meditation. After practicing and generally researching meditation over the years it is apparent that lots of people experience very negative effects from time to time and that meditation can actually be quite a traumatic experience for those with mental health problems or past trauma. I think meditation is amazing and magic and has the potential to improve lives. I also think it is not for everyone and that if it is doing you more harm than good you should not assume it’s because you are doing it wrong and stay quiet! Unlocking trauma means you have to them deal with that trauma right? Disassociating from it too much can be harmful I think. From my own experience it was an invaluable tool to help my out of chronic anxiety depression, but it just a part of the process. Counselling/psychotherapy where just as important as they gave me the tools to process what was coming up. Western meditation is big business remember so talking about the darker more difficult aspects of meditation is bad advertising and so it makes sense that this stuff would be glossed over. ",10.66794412010008,10.406291857798166,10.10973311092577,57.8791784820684,57.02752293577982,13.798832360300253,42.75396163469558,12.872792785125622,5.9437376146789,1027,50,154,32,11,332,126,218,0.134,0.813,0.052000000000000005,-0.9533,1,0,0,0,0,0,12.0,0,4,2,4,11,14,0,0,10,0,24,2,0,4,0,38,32,16,0,5,7,0,0,0,0,3,2,1,0,0,18,13,0,1,10,0,0,1,3,11,0,0,3,1,13,3,30,22,8,16,0,1,0,0,12,9,0,4,5,125,31,1,0.0,0.0,0.1390119564616787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139182830621506,0.0,0.0,0.0,0.0,0.0,0.1089748832137472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189409165427072,0.08683701310086284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12270921367703445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468610738545686,0.12269312817699292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611835751514778,0.0,0.41803422677259006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389628465265709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15141911034414038,0.0,0.0,0.0954821287219647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12578714076430833,0.0,0.0,0.0,0.0,0.12110703295967624,0.0,0.0,0.09508737387529403,0.0,0.0,0.15517126748226112,0.0,0.0,0.14355744319919547,0.0,0.0,0.0,0.0,0.0,0.10471812365879893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426091663573746,0.13598592026459047,0.1975156421307976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13630669142997187,0.0,0.0,0.0,0.15151453201940954,0.0,0.0,0.0,0.14646370009631102,0.0,0.0,0.1613695960592097,0.12165266380899052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151834171927678,0.0,0.0,0.0,0.0,0.16307270015289854,0.0,0.0,0.0,0.0,0.0,0.2289939781020666,0.0,0.0,0.0,0.0,0.0,0.3651082603229078,0.0,0.0,0.1661290408165305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753727207585601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011933429689688,0.1557481750744702,0.0,0.09173399084279238 meditation,PM_ME_YOUR_CREATION,2019/02/17,"One month of free Headspace I would like to give away a code for one free month of Headspace. &#x200B; Who hasn't got any experience with the app, it's an amazing one with variety of different packs you can try like creativity, depression, appreciation or just the basics. I've been using it for a few years and they sometimes award me with free codes. &#x200B; I'd like you to comment how you found your way to meditation and how has it improved your everyday life? If I had the chance I would give everyone a free code but unfortunately I can give it to only one person... So I'll add every user who commented on Random Name Picker and whoever will be picked will get the code. &#x200B; &#x200B;",5.164477611940299,6.826978582089553,5.5748059701492565,78.96086567164181,69.1492537313433,8.942089552238807,29.817910447761196,9.3871,2.641002388059701,566,22,106,12,10,181,84,134,0.039,0.773,0.188,0.9267,1,0,0,0,0,0,27.0,0,5,1,1,4,10,0,0,8,0,11,1,0,4,0,20,18,9,0,3,4,0,0,3,0,4,1,0,0,1,6,7,0,0,1,0,4,0,1,1,0,4,4,0,11,13,14,9,1,7,0,1,0,0,15,2,0,3,7,65,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305715228114806,0.4828719246510402,0.06755964774871905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334016502483394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08556778141999567,0.0,0.0,0.10379690178228423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08370448044569156,0.0949307107591464,0.0,0.09718083339042136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892931073560634,0.0,0.0,0.051904922987390134,0.2859092741475925,0.0,0.0,0.07945720190054932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017201600016128,0.14560838358378972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859631478443162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692815132812944,0.07555818450981519,0.0,0.0,0.0,0.0,0.0,0.0,0.08674632920398545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825713196849772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06745037223207538,0.0,0.0,0.0,0.0,0.08580426724084787,0.0,0.0,0.0,0.07885735236226626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411471038514294,0.0,0.4828719246510402,0.0639764768724175 meditation,slowprowl,2019/02/17,"Acceptance does not look like a better version of a situation. A lot of people start meditation in order to improve their lives. This is fine. At some point, it is seen that the way to improvement is, ultimately, just acceptance. All the techniques involve some fundamental element of pure acceptance. But acceptance does not look like a better version of any given situation. It doesn’t even look like a changed version. To assume this is a fallacy of instinct. The mind gets he idea that “oh, if i accept this pain, this situation will slowly improve”. That is a trap. Because that would be “accepting” conditionally... accepting only in an attempt to change (reject) a situation. This is not acceptance at all. It is merely another trick used by the mind in order to avoid truly accepting what is going on. And this just slows progress. Acceptance is nothing more than exactly what’s already going on. What needs to “be done” is to stop doing... without doing anything, So the way is to do absolutely nothing. But these are all just confusing words. The only way to understand is to sit on the mat for hours and hours and hours, so have fun. ",4.614450689831376,7.216027466019419,5.765605518650997,73.0370592743996,72.88349514563106,9.191211037301995,31.230454777721,9.682069395223575,3.5811495145631067,902,42,148,25,19,299,110,206,0.10300000000000001,0.696,0.201,0.9763,0,1,0,0,0,0,33.0,0,0,1,4,6,22,1,2,16,0,23,1,0,1,5,43,35,8,0,3,10,0,0,3,0,2,1,0,0,0,17,3,0,2,13,0,0,2,5,5,0,0,3,4,2,17,27,28,10,23,0,1,4,0,3,9,0,6,9,107,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225944370582032,0.0,0.0,0.0,0.0,0.07554738789048343,0.11649121859877876,0.0,0.0,0.0,0.0,0.0,0.0914204827019323,0.0,0.0,0.0,0.0,0.0,0.0,0.06772156497223664,0.0,0.0,0.0,0.0,0.1965063413264404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350443798657859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944373366989276,0.11368721882934102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07337620738222707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05804176725341765,0.0,0.126273989613511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32821415100928325,0.0,0.0,0.12541103638384374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282401405681446,0.0,0.0980975936614446,0.0,0.27987167498209553,0.0,0.0,0.0944477188736012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22434552665295546,0.0,0.0,0.0,0.0,0.08237442077068674,0.0,0.0,0.0,0.0,0.0,0.2131944142095604,0.0,0.0,0.0,0.0,0.16898322189881326,0.1182113140642328,0.0,0.0,0.0,0.0,0.07701824322341265,0.0,0.0,0.0,0.10501926377391864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4994949835127486,0.0,0.0,0.0,0.0,0.0,0.0,0.07863254935903452,0.0,0.0,0.09287913838702667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156522488693024,0.0,0.09594911276052266,0.0,0.0,0.0,0.264542542129001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709016725484018,0.0,0.0,0.0,0.0,0.07891763322940405,0.0,0.0,0.0 meditation,adidasrinnegan,2019/02/17,"Can't stop visualising while meditating So I've been trying the basics of Vipassana, and I have been focusing on physical sensations of breathing as my focus point as suggested. I'm finding it ok albeit extremely hard to bring myself back away from my thoughts to my breathing, however starting to understand the concept of observing your thoughts, and I know it's just a matter of practise. However...what I'm finding really hard is trying not to visualise when I'm focusing on the physical sensation of breathing. It's like I've completely forgotten or don't know how to not picture something in my kinds eye and simply focus on the physical sensation. For example, as opposed to just concentrating on the feeling of my chest rising and falling, I can't help but see the motion in my head, it's like separation of the two doesn't compute. Would be very grateful if anyone had any guidance or tips, constant visualisation is my biggest problem, thanks.",12.00408866995074,9.231686896551725,11.872101806239732,54.21879310344831,56.471264367816104,15.460098522167485,50.7192118226601,13.707050652182113,7.0868039408867,776,45,118,24,7,262,104,174,0.062,0.8290000000000001,0.10800000000000001,0.8345,2,0,1,0,0,0,17.0,0,1,0,0,6,6,0,0,8,1,12,6,6,1,0,26,25,15,0,3,8,0,3,2,0,1,0,0,0,0,4,4,0,2,8,0,0,4,6,1,0,1,5,5,12,5,25,18,0,19,0,0,2,0,3,9,0,3,8,79,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12556172879501076,0.0,0.0,0.0,0.0,0.1291047838785282,0.0,0.0,0.0,0.0,0.0,0.17347563045504422,0.14197698585601665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935918311513976,0.19953055884063692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09335967845116512,0.0,0.0,0.0,0.3375157600642321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308028656075205,0.0,0.18949420627956004,0.0,0.0,0.0,0.12376049434626613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922744488364788,0.2029469492621544,0.0,0.0,0.0,0.0,0.0,0.0,0.18041183831931532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17454475507939482,0.0,0.0,0.0,0.0,0.17667582132777318,0.0,0.0,0.0,0.0,0.0,0.0,0.11828529776795273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713440568240724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421451159613591,0.0,0.0,0.13068934761043013,0.0,0.0,0.1543675500967938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16999197183979065,0.0,0.0,0.0,0.0,0.0,0.2931675315015325,0.0,0.0,0.0,0.0,0.0,0.25071727362542234,0.0,0.1803667340604384,0.1922170535943796,0.0,0.0,0.0,0.15234757635722102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13116316443738724,0.0,0.0,0.0 meditation,muNICU,2019/02/17,"I believe I’ve entered the first Jhana years ago. I’ve never gotten there again because I desire to get there. Help? I remember entering this supreme calm years ago while meditating. My body became very still and my breath was hardly noticeable. My heart dropped as I “entered” a new space. Like my mind “pushed through “ and went somewhere else. In my mind a white wispy circle appeared and slowly closed while another white circle appeared. This lasted only a few moments and then I lost focus on my breath and it went away. This experience was so cool that I almost can’t sit down to meditate without wanting it to happen again. Some days I get close. But then I know it and seem to “scare it away” because I think “Is this it? Is it happening?!” It’s been frustrating and I don’t know how to let go of the desire to enter a deep state. Even when I tell myself to have no expectations it’s still in the back of my mind. Any tips on this or books to help? Thank you. 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So today I tried meditating on 100ug LSD and man, was it wild! I started with the Wim Hof method, and after 3 rounds, I switched to just focus on my third eye. (Good combination btw) I faintly saw fractal patterns sort of like a DMT trip but not as lucid, it looked more like shadows of fractals. Also I started having a tingly sensation in my head and spread throughout the rest of my body, it’s hard to explain but i actually learned how to do it on command. I read somewhere that could be me tapping into my ‘symphetic nervous system’? And lastly I ended up feeling like I became part of my bed lmao. I’m fairly new to all this so Any insight would be great! ",2.57150452488688,4.803935720588238,4.107647058823527,84.24595022624437,77.82352941176471,5.949321266968327,28.108597285067873,7.010146845296331,1.5641692307692303,542,24,102,6,13,180,99,136,0.031,0.818,0.151,0.9559,0,0,1,0,0,0,15.0,0,1,0,0,5,6,0,1,4,0,7,4,3,1,1,20,14,11,0,2,4,0,3,3,0,1,1,0,1,1,6,6,0,0,5,1,0,1,1,1,0,1,2,6,16,5,17,8,4,15,0,0,4,0,4,6,0,1,10,67,22,2,0.0,0.0,0.219626045437022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17998036031391668,0.0,0.0,0.0,0.15304848330360446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24999086777557156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17969205639165414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19933631393671425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379707276880688,0.16078287290145118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18876960775482854,0.0,0.2481293888699017,0.0,0.0,0.0,0.0,0.20160950848475767,0.0,0.2309764379977176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834538972047095,0.0,0.0,0.0,0.0,0.0,0.32985876934521186,0.0,0.0,0.0,0.18899367479452267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21736430167731935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24371799339099826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22512085393198603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185971812855234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21333051656949836,0.0,0.0,0.15280093239648995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987613084888538,0.0,0.0,0.0 meditation,gotheslayer,2019/02/17,Some help on starting meditation So I’m a 20m that wants to start mediating. I hear the benefits but I don’t know which type of meditation offers the benefits that many studies show.For instance should I focus somewhere ? Should I imagine doing something or being at nature? Or should I try to think absolutely nothing?Which type of these offers the most benefits and which type do studies use for their experiments?,4.6095000000000015,7.698544000000003,5.372916666666669,73.23937500000002,75.66666666666666,8.016666666666666,30.70833333333333,8.841846274778883,3.2126333333333332,340,16,53,8,8,110,52,75,0.0,0.8420000000000001,0.158,0.8862,0,0,1,0,0,0,6.0,0,0,1,0,1,3,0,0,4,0,7,0,0,1,0,14,15,5,0,4,3,0,0,0,0,3,0,1,0,0,5,1,0,0,3,0,0,0,1,0,0,0,0,1,6,3,7,11,2,4,0,0,0,0,5,2,0,4,2,36,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341768256065931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38503853434400986,0.0,0.228985422496212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18774930225750908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463562264714993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630012073409827,0.0,0.0,0.483610794161821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21890083088309287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23194235418771103,0.0,0.0,0.0,0.0,0.2950560995381685,0.0,0.0,0.2015004959632248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,screensized,2019/02/17,"Learning Vipassana meditation independently? Hello! I began meditation about 2 weeks ago, but I feel conflicted as to whether I am doing it fully correct based on what I have read from different sources. What are some good books or online resources for learning and improving Vipassana meditation?",8.610625000000002,11.745328812500002,8.265,57.18000000000001,62.95833333333334,10.633333333333336,43.25,10.686352973137794,5.962649999999999,245,15,30,7,4,78,40,48,0.0,0.833,0.16699999999999998,0.8482,1,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,0,0,4,0,0,1,1,11,6,5,0,0,3,0,1,0,0,0,0,0,0,0,3,1,0,1,3,2,0,0,0,0,0,0,1,1,4,1,6,5,1,4,0,0,0,0,1,1,0,2,3,22,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.4187803593435501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935884084359748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23887461420809006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962515566481907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725574729189298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789545500650773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lebleu29,2019/02/17,"Having a tough time accepting negative emotions I’ve been doing a 45-min daily sitting pretty much daily for the last four years. The practice has given me a keen focus on the present moment, but I still really struggle with accepting pain and sadness. I constantly find myself trying to push away these feelings. I seem to be in a battle trying to change my natural response to a down mood. I can see myself fighting even though I know these feelings are temporary in nature. Why am I still fighting things? I feel like I must be doing something wrong if I’m still struggling with basic acceptance. Thanks &#x200B; &#x200B;",6.890022123893804,8.641901929203541,6.522289823008848,73.45918694690269,65.10619469026547,8.481858407079647,33.59402654867257,8.841846274778883,3.2113902654867257,510,22,75,8,8,159,81,113,0.242,0.586,0.172,-0.8919,0,0,1,0,4,0,17.0,0,0,0,0,6,16,3,2,8,0,11,1,0,0,1,15,20,4,0,2,2,0,3,1,0,1,1,0,0,0,3,3,0,0,9,0,0,1,1,9,0,1,2,4,12,6,12,15,1,16,0,1,1,0,2,5,0,2,10,57,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31155115363295216,0.3493944611099215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350773776393452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209041874495946,0.0,0.0,0.15536513443651015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172277311136826,0.0,0.0,0.0,0.09495924227630824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21808447404439188,0.1027098718180468,0.0,0.0,0.1314038855539471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07901265911047145,0.11719237208782812,0.0,0.0,0.0,0.0,0.0,0.07023913950144703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568806357518018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298224332517346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626656673986796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09210324120957564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456669520652685,0.13088351573121462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068176814193392,0.0,0.0,0.0,0.0,0.3444465846937921,0.0,0.0,0.30060086421280985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236481525173588,0.0,0.0,0.09551491585515842,0.0,0.14125405844181513,0.0,0.08383389624469212,0.0,0.0,0.0,0.0,0.19522184044740834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129730764131786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719077513862414,0.3493944611099215,0.0925836666801602 meditation,FullNephew,2019/02/17,Posture making it hard to meditate Sitting straight up takes a lot of effort for me and can be painful and needs constant vigilance. This makes focusing on breathe of watching my thoughts almost impossible. How important is sitting up straight and does anyone have any tips? ,8.951205673758864,10.458869085106388,7.341276595744683,70.33333333333334,60.276595744680854,10.521985815602838,47.581560283687935,10.504223727775694,5.646381560283689,225,15,33,5,3,67,41,47,0.085,0.81,0.105,0.0094,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,1,0,4,2,1,3,0,10,9,4,0,1,0,0,1,0,0,0,1,0,0,0,2,3,0,0,1,0,0,0,0,1,0,0,1,2,2,0,7,7,1,8,0,0,1,0,0,5,0,2,1,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155098616997334,0.0,0.0,0.0,0.0,0.0,0.0,0.2142670754517324,0.0,0.0,0.0,0.0,0.22031318566537134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404925188297653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27573103886462125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28225225649964264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678720875891877,0.0,0.0,0.420640366143385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233629867602462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352702622434419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369030163567119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25014050935372684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NoisyRoofFan,2019/02/17,"How did you start meditating? Hello! I'm quite new in this path that I've decided to take, and still unsure about what meditation is. I've started with guided meditation, through an app called ""Meditopia"" and while I do it I start relaxing, and I start to feel like I'm floating somewhere else, but the guiding voice always says that I should feel the room I am in, so I'm unsure if I'm doing it right. Also... Should I be thinking about something while I meditate? I can't focus on anything else but the guiding voice and my breathing, occasionally something about my body... But nothing else. But I read that you're flooded with thoughts as you meditate. I'm really happy and relaxed after I do it but unsure about the next steps, how this would help me to grab my life and put it all together. ",4.698551319648097,5.922333729032258,5.5880351906158365,80.09659824046922,69.7741935483871,8.47507331378299,30.21994134897361,8.841846274778883,2.4145483870967737,628,25,120,11,11,206,89,155,0.043,0.838,0.11900000000000001,0.9292,0,0,2,0,0,0,23.0,0,2,0,1,9,4,0,0,5,0,11,3,2,2,1,25,25,19,0,4,6,0,3,1,0,3,1,3,1,0,10,8,0,0,5,3,0,2,1,0,0,0,2,6,16,4,15,19,1,17,0,0,0,0,6,5,0,1,11,77,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430694209506552,0.13974513619661005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382058516737855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865509600273464,0.0,0.0,0.17149239246454953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208938361321217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983782937527894,0.11998117996313258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17878242075771802,0.0,0.0,0.0,0.0,0.0,0.0,0.11257115529364273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186257446394932,0.08205029066639287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220400174769928,0.1786132563815581,0.0,0.0,0.1611494203328206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688328543572497,0.0,0.1786320240394573,0.16799218226199458,0.0,0.1075909779960628,0.0,0.0,0.0,0.0,0.14342559275573505,0.0,0.13355798336013425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25858720115239703,0.0,0.0,0.4754942495273717,0.0,0.13412247831134905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12627504235616938,0.0,0.0,0.0,0.0,0.0,0.0,0.10761348542899367,0.0,0.13333094655947691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930454084463815,0.0,0.0,0.0 meditation,dontknow462,2019/02/17,"Does meditation really work or is it just like religions ? Does it really work or is it like religions, total waste of time? I’m not baiting or anything, I really want to get into this if it helps to my mental health. ",4.357596899224808,5.380889720930233,6.739534883720933,72.27271317829461,70.3953488372093,11.314728682170546,25.96124031007752,11.20814326018867,3.2961844961240314,170,5,32,6,3,61,29,43,0.057999999999999996,0.745,0.198,0.6959,0,0,0,0,0,0,5.0,0,0,0,2,1,2,0,0,0,0,2,1,0,0,1,9,5,4,0,2,6,0,0,2,0,0,1,0,0,0,5,1,0,0,0,0,0,0,1,0,0,0,0,0,2,2,4,5,1,2,0,0,0,0,1,1,0,4,3,20,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194292759033408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666923947396523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13931301371589105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283435248551673,0.0,0.0,0.1787290971730385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605423091792317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687193149010682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5124662257673352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548508331764388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727639485008013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882470635347625,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zokalex,2019/02/17,"A beautiful experience I had yesterday Hey guys, I hope you're having a wonderful night/day. Yesterday I was meditating to Mountains of Hans Zimmer from the movie Interestelar. I noticed this song is amazing to meditate to, so I've Incorporated it to my meditation playlist when I meditate with music (don't always do this). The first time I listened to it in my session it felt great, I had chills running through me. But the second time... It was wild. During 1:31 I started to shake, it was as I felt this feeling of the greatness of everything around me and how small and insignificant I am in the great scheme of things. When I the trombones/trumpet started to make noise I was actually shaking and I started to cry. I just felt, a feeling of how grand everything (in my case as a Christian young man, how grand is God compare to everything else) is and how puny humanity is to everything else. It honestly was one of the most beautiful experience I have ever received. It was honestly one of the most beautiful experiences I've ever received in my life. Filled of emotion, yet no thought at all, pure feeling without thought. Don't know if this has ever happened to you. Have a great day my friends",4.4619259431765235,6.6100769159292065,5.600274802049373,76.09724033535167,71.87610619469027,9.005682347461576,34.903586399627386,9.549672527348893,3.693180530973452,957,52,170,24,19,317,115,226,0.046,0.723,0.23199999999999998,0.9929,0,0,0,0,0,0,30.0,0,1,0,1,13,13,0,2,13,0,20,1,0,5,5,33,37,15,0,2,4,0,6,0,1,0,1,2,0,3,12,6,0,0,10,1,0,6,4,2,0,4,13,8,23,11,31,24,3,29,1,0,0,0,9,7,0,5,16,125,35,1,0.0,0.0,0.10368792428257388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08841128355585083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458799201834098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167142953423017,0.13704921735234332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17752204861872206,0.11952069659076647,0.0,0.0,0.0,0.0,0.2883366642845402,0.0,0.0,0.3819745722657513,0.3118084397658955,0.0,0.0,0.16117463083239933,0.0,0.30605958286176355,0.0,0.0,0.09037902946464556,0.0,0.0,0.08209106031712521,0.0,0.0,0.0,0.0,0.0,0.0,0.4685786921897882,0.0,0.10520750327539136,0.09395947010754192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055335327630546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05839405220852278,0.0,0.0,0.0,0.0,0.0,0.07504987029810199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07092492382357209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997115537818934,0.0,0.0,0.1209701221153168,0.0,0.0,0.1440000145171212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22561996468160836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07058999210924673,0.0,0.0,0.1687065531419312,0.1239143440878742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10242441987334812,0.11522720551019795,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mahkwa39,2019/02/17,"Help getting into meditation I think I could really benefit from meditation, and have plenty of time to do it, but eventually it starts to bore me to death. Maybe it’s just not right for me but if anyone has been in a similar situation and has any tips I would love to listen.",4.199363636363636,5.459891436363634,6.507045454545459,72.90056818181819,71.0,10.590909090909092,26.47727272727273,10.686352973137794,2.98090909090909,219,7,43,7,4,78,43,55,0.125,0.718,0.156,0.2374,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,1,0,7,1,0,0,0,11,12,5,1,3,5,0,0,0,0,1,0,1,0,0,3,3,0,0,1,0,0,0,1,1,0,0,1,1,5,2,9,9,0,5,0,0,0,1,3,3,0,1,2,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361241921683193,0.0,0.0,0.0,0.0,0.2427870585323945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772300694439103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814101822369064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23273689387928465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31338317054272324,0.0,0.0,0.0,0.3488331268882189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22244055293667436,0.0,0.0,0.0,0.0,0.2965273552864577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902942668416626,0.0,0.0,0.0,0.0,0.0,0.0,0.2457668982871131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248708626056052,0.0,0.0,0.2024690769901628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466579310609901,0.0,0.0,0.0 meditation,p_bau,2019/02/17,"Any Atlanta residents interested in a monthly (weekly?) group meditation meetup at Piedmont Park? Love making friends and as I become more tapped in, I’d like my circle to follow suit. Just seeing if anyone would be interested if I made it an ~official~ meetup. ",5.8221739130434775,8.469187086956524,7.108043478260871,64.58423913043481,69.43478260869566,8.947826086956523,31.06521739130435,9.516144504307137,3.627147826086958,210,9,29,5,4,71,40,46,0.0,0.7040000000000001,0.29600000000000004,0.9388,0,0,0,0,0,0,9.0,0,0,0,0,1,5,0,0,2,0,2,1,0,2,0,7,7,4,0,3,3,0,0,1,1,1,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,1,1,3,5,5,4,1,6,0,0,1,1,3,3,0,2,3,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469614010830805,0.0,0.0,0.0,0.0,0.2539300678570822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010819279985824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805766830560528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774217382593203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277662748674203,0.34363097849018664,0.2424122650571942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898710207271554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893916747050834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913052208604488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579785988199516,0.0,0.0,0.0 meditation,keepingup-addict,2019/09/03,"A question about Meditation and Adderall I am trying to meditate each morning. I am prescribed 10 mg Adderall IR for ADHD-PI, taken twice a day (once in the morning and once in the afternoon). Should I take my morning Adderall *before* or *after* I meditate? Will meditating while on Adderall limit the benefits of increased mindfulness to while I am on Adderall? If I meditate while I'm not on Adderall, will that make meditating unnecessarily difficult for me?",4.134814814814817,7.405024024691361,6.0702345679012355,65.9690555555556,80.35802469135803,8.672098765432098,36.495061728395065,9.120678840339163,4.690678024691358,370,23,52,11,10,127,50,81,0.033,0.898,0.069,0.4098,0,0,0,0,0,0,14.0,0,0,0,1,1,2,0,0,5,0,6,0,0,1,0,11,10,7,0,2,3,0,0,0,0,3,0,0,0,0,1,3,0,1,1,0,0,1,1,1,0,1,1,0,8,1,12,6,2,12,0,0,0,0,1,5,0,3,6,42,9,0,0.0,0.0,0.0,0.0,0.3645649556630409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581265286008166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19563415488715588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20248692842933905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062946767966125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6461107468246168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33981882009743297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22807969932854444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059531588913383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LoveDrivesOutHate,2019/09/03,"If we're already enlightened... Wait. What? Ikkyu attained enlightenment, received dharma and burned his certificate. He then went off to find more wisdom between the warm legs of prostitutes of the floating world. I watched a brief documentary stating he thought all beings were already enlightened. Accordingly, zen texts and even meditation were worth less than getting drunk for Ikkyu. This reminds me of the giggling philosopher, the tee-to-talling Alan Watts and stories of drinker Toaists roaming the woods in China. Today there are plenty of scandals in every echelon and flavor of mindfulness camps (secular or otherwise). There are plenty of phonies. On the other hand I have a hard time believing someone like the Dalai Lama or Thich Nhat Hanh living double lives like the beuracratic roshis of 15th century Japan. I don't believe however that anyone is blissed out 24/7. The best teachers I've seen admit they are still very very human. So... What's the Point? Samadhi then back to it? To deepen one's understanding? Of what? If we're already enlightened and we already have buddhabody why practice if only to be present? If there is no division between Samsara and Nirvana why would it matter to either act like a vagabond or a saint?",5.9718055555555525,8.926159236111115,5.284037037037038,76.41466666666669,70.06481481481481,8.023703703703704,35.33703703703703,8.841846274778883,3.5886303703703715,1009,53,153,20,20,305,149,216,0.039,0.807,0.154,0.9756,1,0,1,0,0,0,32.0,1,0,1,2,7,7,0,0,14,0,13,3,2,0,1,29,20,16,0,5,8,0,3,3,0,1,0,0,0,1,8,8,1,1,8,1,1,4,2,0,0,1,5,6,7,7,23,12,6,19,2,0,2,0,8,7,0,7,10,95,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6263172521840377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09921289465085982,0.0,0.0,0.0,0.0,0.0,0.0,0.1091047699195465,0.0,0.0,0.0,0.0,0.319723228657044,0.1489049624915209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371710839029346,0.0,0.11954857425286895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12968503002090026,0.0,0.0,0.0,0.0,0.0,0.07413174906298396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271057077427936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20796108600185328,0.0,0.2505832107158857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432686070069704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614844036431366,0.10791385578391166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341320582965027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022306686802685,0.0,0.0,0.0,0.0,0.0,0.11331366011565965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264493283719268,0.08273728973408856,0.0,0.1344952750269309,0.0,0.0,0.0,0.0,0.0,0.14771265413604484,0.0,0.0,0.0,0.23414847365631325,0.0,0.0,0.0,0.0,0.0,0.13153359411385948,0.2560675884147725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079469423568084,0.0,0.0,0.0 meditation,MaciejKruk,2019/09/03,"A few questions: 1. Is there book about meditation for people with deprresion translated to polish? Or written using low-level english(drugs and therapy dont help) ? All audio helpers are frustrating - i don't understand all word. 2. Is ,,Buddhist enlightenment"" (idk how to translate ""oświecenie"" (destination of being buddihst monk)) real? Im agnostic and i dont see any sense in it. 3. How to cut off from my past?",2.6453652968036536,5.593498273972607,4.401678082191778,74.33986872146119,93.65753424657534,7.912785388127855,29.37100456621005,8.344100000000001,3.573503196347032,326,17,50,10,12,109,62,73,0.085,0.885,0.03,-0.594,0,0,1,0,0,0,23.0,0,0,0,0,4,3,2,0,1,0,7,0,0,3,2,14,11,5,0,0,1,0,0,0,0,0,0,1,0,0,1,3,0,0,3,1,0,0,3,2,0,0,1,2,3,1,10,9,3,3,2,0,1,0,3,2,0,2,1,31,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16674479807843287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747464913205175,0.0,0.2843548189103087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643527756259691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648586957118248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340716921657387,0.16999120384228808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27468075879857295,0.0,0.0,0.27909193356633666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953931106345048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804082249237978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25526244418912225,0.0,0.21177456798706215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Iwonttakeitanymore,2019/09/03,"What do you do when you feel like you want to stop? When I started meditating it was to relieve anxiety and it worked like a charm! The insight that thoughts and feelings were just things that I could, with practice, either engage with or not engage with was epic. I saw my practice goes from 5 minutes once a day to 10, to 15, to 20, 25, 30, 45 minutes. I have racked up 869 days with at least one session. During that time my goals shifted from just getting rid of anxiety to attempting to get to know more about what I am and what we call reality is all about. It seems the more I try to make a crack into this the less and less success I have. Maybe I am ""meditation weary""? I am not attached to my long streak. It means nothing in the grand scheme of things and so if I did get reset to 0 I would just head back into it the next sessions. I picked up TMI fairly early in my practice and it was pretty great until Stage 5. Doing those practices kind of knocked me out of a meditative state of mind. I understand why they are to be done, but doing it seems to be almost unmeditative in a way. I've laid down that book and picked it up so many times trying to get through it. I was never sure about stages or how I really would know I am at Stage 3 or 4. I guess I've made meditation a struggle. I want to hit the jhanas. That is the current goal, but I don't know if I am doing it right or not. I don't know if I get to access concentration or not. All this is just slowly filling me up with frustration and making me consider stopping. My last two meditations have not been very good. In fact, I think I even dozed off and I haven't done that since I started going through TMI. I thought I had overcame that, but it seems it is sneaking up again. Do I need a meditation break to recharge and refocus or should I keep hammering away or maybe there is something less or more I should be doing.",2.871384615384617,4.146072856410257,4.093846153846155,88.86615384615385,74.28205128205127,7.046153846153848,25.30769230769231,7.554174236665415,1.0629846153846163,1474,48,325,18,30,483,194,390,0.07,0.872,0.057999999999999996,-0.7972,1,0,1,0,0,0,37.0,1,3,1,5,16,14,1,1,14,0,42,1,1,6,5,83,74,30,0,11,24,0,2,2,0,4,0,0,0,0,27,19,0,3,15,1,0,2,9,2,0,2,14,3,44,12,52,51,10,45,0,0,1,0,6,18,0,16,21,234,71,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978356742141217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774087597845053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10300564611205182,0.08430251051850493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11194954363856097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753458787901644,0.0,0.0,0.14141094798489978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243892401235705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07241285162566631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110869451512589,0.07832323142185646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863986863152605,0.0,0.06230806960649001,0.09195659591588914,0.0,0.12087292132746633,0.12077525968410653,0.0,0.0,0.0,0.0,0.0,0.1125170901590976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744858251917836,0.0,0.11416793114565252,0.2410100090760057,0.08936711844185638,0.0,0.0,0.0,0.0,0.0,0.10712419907970852,0.0,0.0,0.09702348227012544,0.0,0.0,0.0,0.0,0.0,0.10373924218895436,0.1463643632179654,0.11115263316789308,0.22028608990329449,0.1194246030211732,0.0,0.0,0.0,0.0,0.11070004783551513,0.0,0.0,0.0,0.0,0.08129292752820524,0.0845572335543936,0.0,0.1165980149460342,0.0,0.0,0.1051976930557267,0.0,0.0,0.11675764549447193,0.07429148066695349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153816038580806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0702349574414827,0.0,0.0,0.0,0.0,0.09362764974203608,0.0,0.0,0.0,0.0,0.0,0.2994226273619273,0.0,0.0,0.0,0.09069116500720743,0.0,0.0,0.0,0.0,0.08440234212070898,0.0,0.0,0.1552003662446809,0.0,0.0,0.18331945754853915,0.0,0.11461425584805918,0.0,0.0,0.0,0.10332964452896234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567318070488047,0.07024965020311996,0.0,0.17407581066100447,0.12785804402912732,0.0,0.0,0.0,0.0,0.14886987119456688,0.0,0.10709741725844728,0.11413385123494298,0.0,0.0,0.0,0.09046031707806597,0.12933107014775644,0.08702312159615151,0.0,0.0,0.0,0.0,0.09892849131024628,0.0,0.0,0.0,0.0,0.07981555060525544,0.0,0.0,0.15576304825680515,0.0,0.0,0.0 meditation,mayraibs50,2019/09/03,"TWIN FLAMES Heart Connection, Miracle MEDITATION MUSIC (LOVE of Attraction) TWIN FLAMES Heart Connection, Miracle Meditation Music ∞ LOVE of Attraction How to connect with your soulmate? This is the question that has crossed your mind! One of the ways to connect is through meditation. Meditation as a way to connect from the spiritual plane with you and the other that is the search for that special connection. Everyone in the heart has recorded energy of our soulmates; that love that goes beyond forms, human concepts, that pure love and that motivates you to make important changes in your life. Let's meditate together and make ""Connection with your soulmate."" [Listen this amazing meditation music](https://youtu.be/cXO_6gQYqsQ)",9.538927203065137,12.519407068965519,8.052183908045981,60.28898467432953,60.206896551724135,12.396934865900386,43.06130268199234,11.855464076750405,6.525798084291187,604,35,77,21,9,183,65,116,0.0,0.72,0.28,0.9907,0,0,0,0,0,0,24.0,1,6,0,1,2,8,0,0,7,0,6,8,3,4,1,13,13,5,0,0,0,0,0,0,0,0,1,1,0,1,10,6,0,0,2,0,0,1,0,0,0,1,0,1,7,8,18,12,1,6,0,0,0,4,14,3,0,1,0,54,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561961665497094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586324230962471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5901781935450756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169759419582729,0.11725980815519915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5993324303962413,0.0,0.22162977571953255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676256858876921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249462530417294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18597242169573489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26354659696837063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StarlightLoveHeart,2019/09/03,Spirit Guide Experiences Hi there! I just was wondering what other people have experienced with spirit guides? I would like to connect more with people who have had similar experiences and get more insight on spirit guides.,6.617702702702701,10.24091124324325,6.514797297297302,64.83003378378382,71.70270270270271,9.105405405405406,28.16891891891892,9.516144504307137,3.6191675675675667,184,7,24,5,4,58,28,37,0.0,0.797,0.203,0.7088,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,0,0,5,0,0,0,0,7,7,1,0,1,1,0,0,1,0,1,0,0,0,0,3,3,0,0,2,0,0,0,0,0,0,0,2,1,2,1,4,4,2,1,3,0,0,0,2,1,0,1,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6941953000976524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18538714030686812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733549233461743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4919971440671996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848044551101089,0.0,0.0,0.0,0.2520652805126986,0.0,0.0,0.0 meditation,Vizionary0wl29,2019/09/03,"Do you clear your mind during meditation? The reason I’m asking is because I heard from some posts that it is not about clearing your mind. If that’s not what it is about, then what exactly do you do in meditation?",4.357596899224808,5.380889720930233,5.367441860465117,82.10992248062018,70.3953488372093,8.524031007751939,25.96124031007752,8.841846274778883,1.7180449612403101,170,5,35,3,3,56,29,43,0.0,0.929,0.071,0.4515,0,0,0,0,0,0,4.0,0,4,0,0,2,0,0,0,1,0,6,0,0,1,3,10,9,2,0,1,3,0,0,0,0,0,0,1,0,0,6,0,0,0,1,0,0,0,2,0,0,0,1,1,5,0,4,8,1,3,0,0,0,0,6,1,0,2,1,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34605572971565346,0.0,0.0,0.0,0.0,0.22565007634517656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7475253301912331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545172050625178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805928362614448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,greenthunder101,2019/09/03,Tingling feeling during meditation Just meditated for the first time to relieve anxiety and stress issues I’ve been experiencing recently and in doing so I felt an electrical pulse/tingling/vibration flowing throughout my body. It was pretty intense. I’m just wondering whether this is normal or not and what it is?,8.085,10.426825462962963,8.467592592592595,58.3991666666667,62.88888888888889,11.325925925925928,43.12962962962963,11.20814326018867,6.0329407407407425,261,16,34,8,4,86,46,54,0.08,0.768,0.152,0.4588,0,0,0,0,0,0,5.0,0,0,0,1,3,2,0,1,2,0,5,2,1,0,0,12,9,6,0,1,5,0,2,0,0,0,1,0,0,0,4,3,0,0,3,0,0,1,1,1,0,1,3,3,2,1,3,6,0,5,0,0,0,0,0,1,0,2,3,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23488214050065884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34104841986742057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552469184121609,0.0,0.2948032630470823,0.0,0.0,0.26116515498134324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204664150874821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008306547711185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31236657977498644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031615779628283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517093608241097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903549678402195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329680697324796,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NathCatholic,2019/09/03,"heart beat focused meditation Hi everyone Is heart beat focused maditation as good as breathing focused meditation? Does it have the same benefits? Thanks",6.88625,10.872181791666673,6.908333333333335,56.22,85.25,10.733333333333334,43.5,9.516144504307137,6.979449999999999,129,9,15,5,4,41,18,24,0.0,0.521,0.479,0.9388,0,0,0,0,0,0,2.0,0,0,0,2,0,3,0,0,1,0,2,3,3,0,0,1,3,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,2,3,1,0,0,0,0,0,1,0,0,0,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294214603407492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32125756705422753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819921724479222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7968073062075691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095317014531941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zaahs,2019/09/03,"I tried meditation for the first time last night on a whim, and I'm amazed For the better part of my life, I've felt like I was living in the back of my head. Like i was looking at a screen passively, unable to enjoy the things in front of me. I guess some people say it's a depersonalization / derealization disorder, not sure. Anyways, Last night while watching a podcast someone mentioned how they meditate daily and love it, so I just decided to try it out. I sat on my floor, set a timer for 20 minutes, and gave into the experience. I let incoming thoughts pass through me, until there were none at all. It was just me and my breath. Eventually the sensation of my body faded away, and it was just very interesting. However, the true amazement for me came when I opened my eyes. Everything looked so CLEAR. I physically felt like my perception was pushed forward into my head, and I was truly experiencing things first hand now. I wasn't watching a screen, I was just living. I did another mediation this morning and I'm having the same benefits. So peaceful and aware now. I think I could get hooked on this",4.64117957746479,6.2138096056338075,5.7230017605633785,77.74253080985915,70.31455399061034,9.08086854460094,29.274941314553992,9.516144504307137,2.658925117370892,878,34,168,20,16,291,125,213,0.028999999999999998,0.7609999999999999,0.21100000000000002,0.9908,1,0,0,0,0,0,28.0,0,0,1,3,15,12,0,0,14,0,13,8,6,1,4,33,27,15,0,1,5,0,3,3,0,0,1,1,0,0,9,13,0,0,6,0,0,5,3,0,0,2,16,12,28,12,23,9,5,33,0,0,7,1,5,14,0,2,18,118,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512173641926483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549058444305495,0.11088903231327436,0.0,0.0,0.0,0.0,0.0,0.0,0.1275425364244439,0.0,0.16018544137108015,0.0,0.0,0.0,0.16493848223149388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11514041140820765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16527781534060626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296071680755936,0.1410656163852734,0.0,0.0,0.0,0.0,0.2769295387862468,0.0,0.0,0.2453308866682093,0.0,0.0,0.0,0.0,0.07534407453813863,0.0,0.0,0.0,0.0,0.0,0.15886420927897776,0.0,0.0,0.0,0.0,0.0,0.29600331401065505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351017359671148,0.0,0.0,0.0,0.14746508579796752,0.10186019552118496,0.21136201105201866,0.0,0.2546811635341689,0.0,0.24220112904669314,0.0,0.0,0.0,0.1301556763199457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27066371530296096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15616600193755534,0.0,0.0999774564562316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468203921351218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12218915411819413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13591676239079653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19161419918586106,0.09240431493033716,0.0,0.1144870898542838,0.08409034730196904,0.0,0.0,0.0,0.0,0.1958190314361244,0.0,0.0,0.0,0.0,0.0,0.0,0.11898882918008502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GearAffinity,2019/09/03,"Do breaks help your meditation practice? I am starting to approach meditation much the same way I do physical exercise. I’ve found that taking an occasional break for a day or two sharpens my focus when I dive back into daily practice. Has anyone found this to be the case? Does it work like training any other muscle for you guys, and do you find short breaks beneficial?",5.880000000000003,7.534544536231888,6.551420289855077,72.67147826086958,67.40579710144928,8.998260869565216,31.19130434782609,9.3871,3.0010556521739136,299,12,50,6,5,98,56,69,0.0,0.8759999999999999,0.124,0.8243,0,0,0,0,0,0,6.0,0,3,0,1,2,1,0,0,4,0,6,1,0,0,0,7,10,3,0,0,1,0,0,1,0,0,1,0,0,1,4,2,0,0,3,1,0,1,0,0,0,1,2,0,7,1,5,7,2,11,0,0,0,0,5,2,0,1,5,33,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18333914327090847,0.0,0.0,0.0,0.0,0.18851254037054715,0.0,0.0,0.0,0.0,0.0,0.0,0.2073079050506216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387149681347291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359312196335319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464120671340448,0.0,0.0,0.5912110904318709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669491504423812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070906813709106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171430574754578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19818907262268712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19082624343797894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270774670146555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26336275244504714,0.0,0.0,0.0,0.0,0.0,0.0,0.21399814688915644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19627404314140012,0.0,0.0,0.0,0.0,0.0,0.0 meditation,woahwoahwoah111,2019/09/03,"When you don't feel good enough to meditate, that's a sign that you should meditate. I'm building a PC, and the initial shop-and-compare process makes me feel extremely gross & materialistic. I felt like it would be too incongruous to meditate after spending a few hours comparing CPU's and thinking about money, but I fortunately I did anyway. I don't feel less gross now, but I feel more accepting. I'm not the greed: it's just a mood, I'm aware of it, and it will pass.",3.997398496240603,5.290911957894738,5.3533834586466185,80.85368421052634,71.52631578947368,9.218045112781953,29.360902255639097,9.606745405546679,2.5903533834586465,376,15,78,9,7,126,62,95,0.098,0.805,0.09699999999999999,-0.0032,0,0,0,0,0,0,16.0,0,2,0,0,6,7,1,0,6,0,7,0,0,1,0,18,17,6,0,2,4,0,5,1,0,3,0,0,0,0,6,3,0,0,7,0,3,1,3,3,0,0,2,5,8,3,5,11,4,5,0,0,0,0,2,0,0,0,5,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339479979708748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184657913099502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6233657845817322,0.0,0.2959322304851045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25851393137840445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035271214693732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505770063258357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20573416497377706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19749005572778408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189452402369384,0.0,0.0,0.0 meditation,a_nice_anon,2019/09/03,"I think I had the most trippy meditation yet. Is it normal? So, as an introduction, I already meditated in the morning but I felt a headache so I decided to meditate again. It was raining, and when this happens I want to meditate because listening to the drops falling makes me concentrate more. However, after 10 minutes or so, I started noticing some pressure against the center of my forehead, a little higher than between my eyebrows. I also experienced some spot of light that appeared while my eyes are closed. It slowly began to shrink and was swallowed by another spot and so on, like a light tunnel. I tried very hard to keep my thoughts away but I couldn't resist to open my eyes after a couple of minutes, it was amazing for me. Is there a chance that it was the hypophysis gland that was involved in that pressure and I almost experienced the said ""third eye opening""? I searched more about the third eye myth and the position on the face is shockingly accurate to where I felt it. Is it normal? I am doing meditation 15-20 mins per day since the beginning of August, sometimes two times per day.",4.0405568268497385,6.479923342995175,5.019333841851008,78.48118993135014,74.02415458937199,7.8361556064073215,31.667683702008638,8.6894789155246,2.9380975845410635,880,43,151,18,19,287,124,207,0.057,0.8759999999999999,0.066,0.5815,2,0,0,0,0,0,24.0,0,0,0,0,11,5,0,2,16,0,14,8,6,1,0,27,28,16,0,4,3,0,3,1,0,0,1,2,0,0,12,8,1,1,5,0,0,2,1,3,0,3,11,13,21,2,25,16,5,28,0,0,4,0,3,11,0,6,15,115,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896389486836955,0.0,0.20898800179526775,0.15144890214306075,0.0,0.0,0.0,0.0,0.19858378231384424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17793084061653847,0.0,0.0,0.11544565056632078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954783709477084,0.0,0.2442717442883055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636732827622911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747008190909402,0.0,0.16964928100134316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683316289833827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925225922659196,0.18981074850351493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641411013211393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711087545142589,0.0,0.21561292582874067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18014587029208928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15665893895439184,0.0,0.0,0.0,0.0,0.0,0.18730386948719727,0.0,0.13404571823116654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134848705343393,0.0,0.15034833764463892,0.1104303021843151,0.0,0.0,0.0,0.0,0.1285781038415616,0.0,0.1849989219030405,0.0,0.0,0.0,0.0,0.15626017473478734,0.11170254688851647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,urboiojb,2019/09/03,"Confused about the whole deep breathing thing. Anxiety destroyed my natural breathing. I've been meditating for just a few months now, mainly while practising deep breathing and focusing on that. It really helped me and made me feel better. But I hear things like, 'not trying to control or manipulate the breath, just simply observing it'. So I did that. I took a more mindfulness approach. I did meditation sessions while just observing my 'natural breathing'. The thing is, my automatic breathing rate is absolutely wrecked from anxiety. It's so tight and shallow. I wasn't judging it during my latter meditation sessions, but it still sucked. I got way more benefit out of practising deep breathing while meditating. Anyway, it's all left me a bit confused on what to do. I'm not sure if I should take the more mindful approach of just observing whatever my breath is currently doing during meditation, or slowing it down which made me feel a lot better. I definitely NEED to practice deep breathing either inside or outside of meditation. And I feel like doing it inside meditation worked a lot better for me. But I don't wanna be meditating 'wrong' y'know? What do you guys think? Thx",5.261714285714287,8.14868150476191,6.148809523809527,69.68035714285716,72.04761904761905,9.342857142857145,33.35714285714286,9.766711354998122,4.075171428571428,956,48,145,27,20,314,111,210,0.073,0.79,0.13699999999999998,0.9411,1,0,0,0,0,0,25.0,0,1,0,5,10,12,2,2,9,0,14,9,9,4,2,39,27,16,0,4,14,0,4,2,0,1,0,1,0,1,16,5,0,2,4,0,0,3,4,5,0,0,8,5,21,7,15,17,11,21,0,0,0,0,4,9,1,8,10,110,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22977412314540197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.398465228674988,0.16395733924221034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843930671578028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278061103739812,0.10728840967888753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011242749629883,0.0,0.0,0.14870151697910364,0.0,0.0,0.0,0.0,0.0,0.0,0.16926343977012606,0.0,0.10066228912635436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253483711361284,0.0,0.0,0.0,0.1631706864987633,0.0,0.0,0.1467404338245836,0.0,0.0,0.0,0.0,0.0,0.0,0.25535482566629164,0.0,0.2842073319421288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30327737678951044,0.0,0.11987200596723713,0.0,0.0,0.11135634669700747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962089631768977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993370464132265,0.0,0.0,0.0,0.0,0.0,0.0,0.1415425925736704,0.0,0.11291644640176493,0.0,0.0,0.0,0.0,0.0,0.2993181641059782,0.09622908955576684,0.0,0.0,0.0,0.0,0.0,0.0,0.16685517562507515,0.1019621601382808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192056577831406,0.0,0.0,0.0,0.0,0.0,0.1676702749361371,0.0,0.0,0.0,0.10933261226110497,0.0,0.0,0.0,0.16419792939369002,0.0,0.0 meditation,Mazzitheminimalist,2019/09/03,How to meditate Hello I’m a 17 year old looking to achieve great benefits the meditation I’m doing atm is the guided meditation on YouTube I don’t do any middle eastern meditation where you completely open up your mind for religious reasons. How often should I do this type of meditation and how long? Also any tips or thoughts would be welcome.,4.348358974358977,6.887110630769232,5.881153846153848,72.19301282051283,73.46153846153845,9.256410256410255,33.91025641025641,9.725611199111238,3.94648717948718,281,15,47,8,6,95,51,65,0.0,0.852,0.14800000000000002,0.8658,0,0,0,0,0,0,3.0,0,2,0,1,6,3,0,0,3,0,8,0,0,4,0,12,12,6,0,2,1,0,0,0,0,2,0,0,0,0,1,2,0,0,2,0,1,0,1,0,0,0,1,1,4,3,6,8,0,8,0,0,1,0,4,5,0,2,3,30,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24090172941430546,0.0,0.0,0.0,0.40970741749563977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158446843256698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321184533302217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665881531974197,0.25296595154579704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30416679159353205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161009818578777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097251617667893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391511198869325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139924397661416,0.0,0.0,0.1939888527642944 meditation,Lolfrad,2019/09/03,"How to become free of the inner voice? Not entirely sure this is the place to post this, but it is connected to meditation and I feel like meditation might also be the solution.. Also, I apologise if certain parts are hard to understand, I can't seem to find certain words, and English is not my native language. I've always been a calm person, but my mind has, for as long as I can remember, been very turbulent (uncalm?). My go to method for being productive has always been listening to metal to get as excited as possible while doing any sort of work, which worked, but made my mind even more turbulent. I have also always heard my inner voice while doing... well anything. So about two months ago I started meditating daily for 20 minutes a day. I started slowly reading through The Mind Illuminated. I was honestly a bit shocked at how different everything felt after meditation. My mind was at peace and I heard no inner voice. I felt as though my thoughts were much faster when the inner voice wasn't there. When I started studying for my exams however, I found that I kept getting distracted and lacked motivation to keep going. So I was back to studying with metal to keep me motivated. I don't know it's because of the stress from the exams or the way I was studying, but meditation has suddenly become much more difficult. I find it hard to focus, and I get lost in daydreams. The inner voice has also returned, and it's like it narrates every thought. I keep getting lost in thoughts of the future, and thinking of very unrealistic conversations that might happen in the future. I don't know if this is how my mind worked before I started meditating or if its even worse than before. I feel as though I require 5 times the effort to keep my focus during meditation, and I don't know what to so about it. I would love to return back to being present and not having this pesky inner voice always there. Any help or thoughts are appreciated.",6.395516304347826,7.099689910326087,7.099456521739133,72.66076086956522,65.65760869565217,9.878260869565215,32.57608695652173,9.867487886160001,3.2246565217391296,1549,61,271,32,23,513,172,368,0.087,0.77,0.14300000000000002,0.977,2,0,1,0,0,0,43.0,0,0,0,9,23,17,0,2,15,0,34,1,0,6,3,67,72,41,0,5,13,0,6,2,0,3,0,9,0,1,15,10,0,6,20,1,1,2,9,6,1,1,22,15,36,12,43,44,7,39,0,2,0,1,7,12,0,10,25,196,51,9,0.0,0.0,0.0,0.0,0.0,0.0,0.06941522915366019,0.0,0.0,0.0,0.0,0.2504911996330942,0.2606337860332022,0.0,0.0,0.10650411555427113,0.0,0.0,0.0,0.0,0.0,0.0,0.06444073002119212,0.0,0.0,0.0,0.0,0.12042788398002023,0.0,0.0477357694469522,0.1729698479962885,0.1332685117145922,0.0,0.0,0.0,0.08549194601006227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05050211770885528,0.0,0.0,0.0,0.0,0.0818150892579612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344325976299308,0.0,0.06597778374271639,0.0,0.07037809183820481,0.0,0.0,0.0,0.07918965497922953,0.05594317991598337,0.15037573000625035,0.0,0.14314400516878276,0.0,0.0,0.08586057124648118,0.0,0.0,0.16365058433240154,0.0,0.0890083691628888,0.0,0.0,0.0,0.0,0.0,0.06924741798464006,0.0,0.1402969955991373,0.0,0.0,0.0,0.0,0.0,0.05248813518818085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784146407374433,0.0,0.0,0.12910792290991954,0.0,0.0,0.0,0.0,0.0,0.0,0.07651456960698659,0.0,0.0,0.06930002792502503,0.0,0.0,0.17096464804583278,0.0,0.07067593773799724,0.07409682906041272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16614461552298831,0.3953432832344828,0.0,0.06250461924811815,0.0,0.11513063449309698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08479982542289803,0.0,0.0,0.06837543842600395,0.0818150892579612,0.0,0.0,0.0882803920755517,0.07499732257991754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783290919429966,0.0,0.0,0.0,0.0,0.0,0.08870758629483193,0.0,0.0,0.0,0.0,0.0,0.0,0.07128857176999466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217069406926904,0.0,0.0,0.0,0.08970143569189483,0.0,0.0,0.0,0.0,0.07380426968600848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05017654084240651,0.15387422971907214,0.24867090435473774,0.0456619666411719,0.0,0.0,0.0,0.0,0.0,0.0,0.07649544041353917,0.08152128631861745,0.0,0.0,0.0,0.12922443830995853,0.0,0.0621571666531811,0.0,0.0,0.07040820714174219,0.0,0.0,0.0,0.0,0.0,0.0,0.17102725308485156,0.0,0.0798024408576072,0.05562768590304104,0.0,0.0,0.0 meditation,braianmb,2019/09/03,"When you don't feel like meditating, think that you are giving yourself a gift Most of the times, except when I am very distressed, I don't feel like meditating because I get anxious or I have better things to do. Because I have written a lot of times a reflection after my meditation, I know the good it makes me feel so here my tip: When you don't want to sit to meditate or while trying to meditate, you get anxious and want to quit for the day; think that you are giving yourself a gift. A gift to relax, to improve your mood and your life!",4.7105064935064975,5.140881609090911,5.664025974025973,82.44318181818186,69.27272727272727,8.467532467532468,29.350649350649352,8.418075326091056,1.9605194805194803,427,15,88,6,7,141,59,110,0.115,0.6709999999999999,0.213,0.9278,0,0,0,0,0,0,11.0,0,7,0,2,5,7,0,1,8,0,9,1,0,1,0,17,23,9,0,2,3,0,3,2,0,0,1,0,0,0,4,2,0,0,7,1,0,0,3,1,0,0,1,3,16,5,12,22,2,9,0,0,0,0,9,0,0,4,10,61,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297590724672381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318965915371976,0.0,0.0,0.0,0.0,0.16822245169514455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266764627213544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885228093227448,0.2717675422973002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987503980213816,0.3649273759552208,0.0,0.1595364339316147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045326792680032,0.0,0.0,0.0,0.0,0.0,0.13434868320085022,0.18585086299398396,0.0,0.0,0.0,0.0,0.0,0.0,0.1617070138162831,0.0,0.0,0.1269645115170639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20230833770643333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636494172962678,0.24375366588385364,0.0,0.0,0.22182222156783632,0.0,0.0,0.0,0.0,0.12913792715839448,0.0,0.0,0.0,0.0,0.0,0.0,0.15694052455093266,0.22437778956938756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jumjumbubblegum,2019/09/03,"Guided meditation, german? Hi to everyone in this lovely comunity. I would like to ask if anyone has a recomendation of guided meditations in german language? Thank you for all your help. Have a nice day!",3.4958333333333367,6.712510250000001,5.9013333333333335,65.57700000000003,85.3888888888889,8.435555555555556,23.86666666666667,8.841846274778883,2.9980066666666665,163,6,24,5,5,57,31,36,0.0,0.6409999999999999,0.359,0.9398,0,0,0,0,0,0,6.0,0,2,0,0,0,4,0,0,2,0,3,1,0,0,1,3,6,1,0,2,1,0,0,1,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,4,6,5,1,3,0,0,0,1,6,2,0,1,2,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296893357999639,0.0,0.0,0.0,0.3969479155800709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738347934196144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40572782181387423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846034643358343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20744032441085136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832221635099565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909188012737089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016268736587941,0.0,0.0,0.0 meditation,yolandazeets,2019/09/03,"Meditation reveals your true nature Hey guys, a thought I had recently. Nature follows the path of least resistance (e.g. a river following the contours of the land or a deer following the path with the least grass/shrubs). That’s what meditation is: following the path of least resistance. Just allowing yourself to be, going with the flow, not trying to force anything. So therefore meditation is the most natural state. Your true nature. 🌱",6.0612030075188,9.016511736842103,6.189022556390983,70.02815789473685,69.78947368421052,10.132330827067669,34.54135338345865,10.290406445055957,4.5324195488721815,356,18,53,11,7,113,49,76,0.0,0.887,0.113,0.8122,0,0,0,0,0,0,15.0,0,2,0,0,2,2,0,0,11,0,4,0,0,2,2,12,10,2,0,0,3,0,0,0,0,0,0,0,0,1,2,2,0,0,2,0,0,6,1,0,0,0,2,0,3,2,7,7,4,9,0,0,0,0,4,1,0,2,1,35,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40907535016335456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28251642843589464,0.0,0.0,0.0,0.0,0.4922124551832835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4908315657693001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39464612381369213,0.0,0.0,0.0,0.0,0.0,0.3375019044661587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DizzyxSin,2019/09/03,"Negative, dark thoughts bring pleasure, not pain Anyone feels like negative thoughts come when the brain desperately thirst for pleasure by seeking gratification in the dark? One negative thought lead to another, and another, giving you the chain of pleasure. You can't stop it because the suppression of pleasure rush brings agonizing pain. It feels pleasurable to feel like a victim of your circumstance, it feels pleasurable to resent someone and accusing them for every worst things that happened to you, it feels pleasurable to assume the worst about others or yourself, cause if the fault is not on them, then it's on God for creating you this way so you can excuse to just give up and die. All these thoughts feel bad and even evil, but intensely pleasurable and you don't even know this. I feel like this is why it's so hard to control these thoughts as they come from pleasure deprivated brains. And why it's important to face one's own darkness and flaws, this will be where pleasure come from when their sanity demands it. It's fucking weird why we cannot derive pleasurable positive thinking from past successes, achivements, actual greats things about ourself, but they have to be the opposites: our failures and our flaws?",10.192623019182657,9.81291239908257,8.431751459549629,69.9094537114262,58.03669724770642,12.51442869057548,41.37781484570475,11.741389052700956,4.9789211009174315,1005,47,165,25,11,301,123,218,0.165,0.605,0.23,0.9559,0,0,0,0,0,0,22.0,3,7,5,3,10,28,4,0,8,0,10,7,4,3,1,40,33,18,1,1,7,0,8,3,0,1,2,0,0,0,19,12,1,3,15,0,0,7,8,12,0,2,5,8,16,16,26,25,4,18,0,1,0,1,18,5,1,3,8,111,35,2,0.0,0.0,0.10528598660785514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262660996952023,0.0,0.0,0.0,0.07543984855155451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09008442198059158,0.0657693110083229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408839245546112,0.0,0.0,0.0,0.1108337075415778,0.0,0.2788154549444575,0.0,0.0,0.12100885488426108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111973754091819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425218866667164,0.0,0.09090276387891423,0.0,0.0,0.0,0.0,0.0,0.3818702804121538,0.2312319110794467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09974342850995492,0.0,0.20699762705050528,0.0,0.0,0.0,0.11895013390414567,0.0,0.0,0.0954075952418927,0.0,0.09664908352788794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05929403487767754,0.0,0.0,0.0,0.0,0.0,0.0,0.15813017942683974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14621937612197533,0.0,0.22960711798613614,0.0,0.0,0.0,0.10299410312796656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09141563693755968,0.0,0.0,0.0,0.0,0.0,0.0,0.09020165055644712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335588286266465,0.06913215306298473,0.0,0.42826674411843696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563880026176543,0.0,0.0,0.0,0.0,0.29206435549965304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,incognitorosie,2019/09/03,"I think I had a bit of a break through today! I was very relaxed and enjoying quiet time by the river with my dog, watched the river go past until my eyes felt a little heavy and decided to go into meditation from there. I had something I haven’t experienced before happen, it happened all on its own, I didn’t force it in any way. Everything just kind of shifted and suddenly I was to watching myself or viewing myself and my life from a detached distance, almost as though it was from far far away and not quite my own. I then saw others in my life from this distant vantage point and all the little dramas, it almost didn’t seem quite real. It was strange. I then felt myself go into my body as a 19 year old on my way home from work after having lost a child. I felt my loneliness and heart break, as though I were right there in that moment again. I took this girl’s hand (me) and stayed with her as though I were mother to myself. I grieved for her. I’ve felt a tremendous amount of gratitude after this experience all day to day, it was a totally foreign perspective. I’d love to hear others thoughts. I have been at this about 6 months although I have been going through a lot, including the loss of my dad to brain cancer recently. I think I may be experiencing a spiritual awakening and perhaps that’s part of it. I’ve experienced other perspectives on psychedelics previously but hadn’t anticipated getting where I got today with meditation, also to mention I felt more control over which thoughts to allow and follow through on and which to let go and the spaces in between them.",7.477338709677419,6.665696112903228,7.763024193548388,73.91453629032259,63.67741935483871,10.45967741935484,34.858870967741936,9.673873057562805,3.1835967741935485,1265,48,237,21,16,415,165,310,0.044000000000000004,0.9059999999999999,0.05,0.5454,0,0,1,0,0,0,26.0,0,0,1,6,10,7,0,0,15,0,21,9,5,2,4,43,46,26,1,0,4,2,6,0,0,1,3,2,1,2,19,17,0,1,11,2,0,7,5,3,0,0,25,16,37,4,49,18,11,51,0,3,5,1,10,21,0,6,18,177,56,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19853426825746948,0.0,0.0,0.07927642811266755,0.0,0.0,0.0,0.06741367259854755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09313848628522282,0.0,0.0,0.0,0.0,0.08435467277173148,0.0,0.0,0.0,0.10822729296687568,0.1101141425845954,0.0,0.11066493940825947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118581381792143,0.0,0.0,0.0,0.12786485145818566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08909412780154267,0.0969708561744252,0.0,0.0,0.0,0.0,0.4759149529880494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05179277277376106,0.0,0.28169714503755666,0.0,0.07928551987783097,0.0,0.0,0.0,0.17532553516892102,0.0,0.0,0.0,0.0,0.0,0.11172981928866528,0.11747279161733272,0.0,0.0,0.099438235748285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10323150905392453,0.0,0.0,0.0,0.0,0.0,0.10136995812366374,0.14004079268766187,0.0,0.1987141266238619,0.0,0.0,0.0,0.0,0.10821511215136777,0.08427912301950892,0.08947118151198252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07912681901465787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402315012650784,0.0,0.0,0.0,0.0,0.0,0.0,0.10735111291657463,0.09463343145989324,0.0,0.0,0.0,0.0,0.09371249572332704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21087977421689247,0.0,0.11283477776312185,0.0,0.0,0.09788163579513694,0.0,0.0,0.08465883085602995,0.0,0.0,0.0,0.0,0.0,0.0902467367070258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07631723775120881,0.0,0.0,0.0,0.10566232647049284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704053280472466,0.2921922844854579,0.1574006679808792,0.05780510646624145,0.0,0.18793252032124494,0.0,0.1101401380314999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179490464403366,0.0,0.1573739328514753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07216982608223564,0.0,0.0,0.0,0.0,0.0,0.06383824382754387 meditation,Rilesbitchells,2019/09/03,Golf and Meditation I'm wondering if they're any golfers on this subreddit that notice a diffrence in their game because of meditation. Golf is a big mental game and I think a clear mind real helps. I used to meditate and kinda dropped off a bit for some reason but I am starting to think it would be great for me to start up again and really help my golf game. Please tell me what you golfing mediators think about this.,4.610401606425705,5.933968373493979,5.15921686746988,82.71223895582331,70.0843373493976,8.90682730923695,28.29116465863454,9.2995712137729,2.2660056224899603,337,12,68,7,6,108,62,83,0.0,0.81,0.19,0.945,0,0,0,0,0,0,4.0,0,1,1,0,2,1,0,0,4,0,4,0,0,2,1,18,12,6,0,2,2,0,0,0,0,1,0,0,0,0,5,4,0,0,5,7,0,0,0,0,0,0,0,0,8,1,11,10,2,9,0,0,0,0,8,5,0,4,3,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475981049009268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230867313793965,0.0,0.0,0.0,0.0,0.0,0.2369570255517042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23929297943300876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909614992149835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21873040251509945,0.0,0.21915366964757604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471072750497545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382503328678514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24704483115659295,0.13904464326621613,0.22315850270100412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30725126554333376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897069764761908,0.0,0.0,0.0,0.0,0.4172211918918368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874572715989619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23537614302877405,0.0,0.0,0.0,0.15418260555628996,0.0,0.0,0.0 meditation,reddatomic,2019/09/03,"Heading to 10-day Vipassana retreat in a week, feeling scared this time Last 10-day was in 2014. In retrospect, think I was in a clearer state of mind then. Also didn't know what to expect then. Now, feeling scared and anxious.",4.005714285714284,6.580721238095242,3.957380952380952,85.39178571428572,74.71428571428572,5.152380952380953,29.54761904761905,5.985473137389443,1.47607619047619,180,8,30,1,4,55,32,42,0.175,0.7170000000000001,0.10800000000000001,-0.6124,0,0,0,0,0,0,9.0,0,0,0,0,2,2,0,2,2,0,3,1,1,0,0,7,7,4,0,1,0,0,2,0,0,0,0,0,0,0,2,1,0,0,4,0,0,0,1,2,0,0,3,2,1,0,7,4,0,11,0,0,0,0,0,4,0,0,6,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22141575648117,0.0,0.0,0.0,0.0,0.0,0.0,0.3127884135821604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35712119588348057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799912713642884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28415224116337234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521625162117972,0.22568897716479744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795634569368642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5543976458118005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774094541365589,0.0,0.0,0.16144725085882472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22209133987250085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ocawa,2019/09/03,"Has anyone here combined stretching with meditation? I think it's a wonderful combination to keep our mind and body healthy Is there a term for this? I really want this to become a habit, and I think it would be great the 5 minutes before you go to sleep!",2.6925999999999988,5.112663060000003,3.8859999999999992,85.01300000000002,78.4,7.2,24.0,8.238735603445708,1.5448,203,7,40,4,5,66,40,50,0.0,0.7490000000000001,0.251,0.9143,0,0,0,0,0,0,4.0,1,1,0,0,2,1,0,0,4,0,4,2,2,0,0,10,10,2,0,2,0,0,0,0,0,1,0,0,0,0,4,3,0,1,3,0,0,1,0,0,0,0,0,0,5,1,5,8,1,3,0,0,0,0,2,1,0,1,1,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20103465418408029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175337500404262,0.24465102315375195,0.0,0.0,0.0,0.0,0.31936034794325274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16339935296631106,0.0,0.0,0.3169823308728954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555533405493174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903045513029146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841871634610758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28771903490603595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684513887781834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958167147568648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117938462963569,0.0,0.0,0.0,0.204239847759392,0.0,0.0,0.0 meditation,Alt_2001,2019/09/03,"Would like to start meditating (17M) I have been struggling with intrusive thoughts, anxiety, jealousy and overall dissatisfaction with where I am right now. I am doing a lot of things to help reduce this, and I have heard repeatedly that meditation is a great option. I tried meditation a while back, but didn’t really know what to do and quit after 10 days. Can someone help provide a quit step-by-step of unguided meditation?",5.781923076923079,7.779519243589742,6.726153846153848,69.99384615384618,68.1025641025641,10.328205128205127,32.230769230769226,10.504223727775694,3.800138461538461,343,15,59,10,6,114,58,78,0.095,0.773,0.132,0.5719,0,0,0,0,0,0,12.0,0,0,0,2,3,3,0,1,4,0,11,0,0,0,0,11,15,5,0,1,1,0,0,1,0,1,0,1,0,0,4,5,0,0,2,0,0,0,1,1,0,0,4,1,5,2,8,10,1,9,0,0,0,0,3,2,0,2,8,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195609735075608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19294499115507416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618251576398073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27664448653989593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363780029983781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379012136870078,0.0,0.0,0.0,0.0,0.0,0.0,0.12258874330552574,0.0,0.0,0.0,0.0,0.0,0.0,0.21332652738953514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5337769108010948,0.0,0.0,0.16074827616609658,0.0,0.0,0.0,0.0,0.21428764031152026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126070069218084,0.0,0.0,0.0,0.17760522852858035,0.0,0.0,0.0,0.0,0.26232014260115033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16670269004898167,0.0,0.0,0.19920554881296987,0.0,0.0,0.0,0.0,0.0,0.1703608576080763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824913981416776,0.0,0.0,0.0 meditation,musiclistening,2019/09/03,"Anyone else feel that meditation is a painful thing? I've been meditating daily for at least 30 min for a while now, and my brain sometimes just wants to do anything but. It's like it's painful to just be tranquil and to focus on something so simple. It's like my brain wants to hold on to urges and thoughts and is struggling to keep them alive. It hurts. It's really done so much good for me. Although, I'd be lying if I said that it didn't feel something like torture sometimes.",3.0543877551020406,4.703327040816331,3.636479591836736,90.80941326530613,74.51020408163265,6.124489795918367,26.535714285714285,6.6274283507984215,0.9156489795918374,382,14,81,3,8,120,62,98,0.19899999999999998,0.642,0.158,-0.7834,0,0,2,0,0,0,9.0,0,0,1,0,5,10,1,1,2,0,8,4,2,0,0,15,15,10,0,3,4,0,2,3,0,0,2,1,0,0,9,4,0,2,3,0,0,0,1,5,0,0,5,3,5,5,12,8,2,6,0,1,0,0,2,3,0,1,6,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12562428698040096,0.18408559410693692,0.14784703473560973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011258220717912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838572461497316,0.0,0.0,0.0,0.0,0.15008507203083707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816856461210913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15069248847305208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923325593264797,0.0,0.0,0.0,0.0,0.159692398916315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633222550414343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207270395164591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38234740705930004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509648013000395,0.0,0.0,0.0,0.0,0.0,0.17090030171721896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27662613737370545,0.3553818664426002,0.0,0.0,0.0,0.0,0.0,0.0,0.18782238790166836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935986693266655,0.0,0.0,0.1426320582563997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21193934598530248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crispymoonshine,2019/09/03,"Do binaural beats NOT work for some people? Wondering if the science and research behind this is solid, or if double-blind studies have been performed? Could the effects I experience from BB just be placebo? I'm super interested by the research, and it looks promising, but I just can't help but think it's still at a pseudoscience stage right now. Not an expert though; maybe I just haven't seen a conclusive study that's already there",7.196296296296296,7.9973565308642,6.752691358024688,75.50311111111111,63.93827160493828,9.442962962962962,34.71851851851852,9.3871,3.2466029629629616,353,15,60,6,5,110,64,81,0.073,0.8240000000000001,0.10300000000000001,-0.1967,0,0,0,0,0,0,9.0,0,0,0,6,7,3,0,0,6,0,8,0,0,1,0,18,13,8,0,3,10,0,0,0,0,0,0,0,0,0,4,2,0,0,4,0,0,0,4,0,0,0,2,2,3,3,5,9,1,5,0,0,2,0,1,2,0,5,2,43,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506265905223069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536841808155421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31080412946471914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21296992922791694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26681594352211024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192057997657647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22027625948983445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713424967433548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25374221877115216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20359066508644547,0.3121713478272918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34456820340851924,0.23131362198929656,0.0,0.0,0.0,0.0,0.0,0.0 meditation,johannamaeja,2019/09/03,"Is it safe to meditate if you’re depressed?/anxious? So I’ve been doing a lot of reading about meditation lately, (books and internet) and I came across something that said if you’ve got some old trauma and are depressed, you shouldn’t meditate and seek professional therapy instead. Is this true? It does intrigue me, I’ve tried meditation before but I don’t think it was done properly, hence why it didn’t stick with me, and this was before depression hit pretty severely in 2015. I do feel like it could help. But I have an issue with not letting things go, and I tend to ruminate a lot. And I do have some past trauma from my childhood that still effects me. So am I correct to believe that I shouldn’t meditate then?",5.776035171862509,6.606597474820143,6.223261390887291,77.95313349320546,67.05755395683454,9.918784972022383,31.9912070343725,9.994966539143718,3.1224190247801755,575,23,108,13,9,186,88,139,0.12300000000000001,0.7709999999999999,0.105,-0.5551,0,0,1,0,0,0,18.0,0,1,0,1,5,7,0,0,3,0,19,0,0,1,2,28,27,14,0,5,5,0,1,1,0,2,0,1,0,0,11,10,0,1,3,2,0,2,5,4,0,0,8,2,13,3,10,14,4,10,0,2,0,0,3,2,0,6,7,77,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081503922248551,0.20400118654285446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20709310385412516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445677494721947,0.0,0.0,0.0,0.0,0.3119065267770583,0.0,0.0,0.0,0.0,0.0,0.15845348185993208,0.1852950258660941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09155322186782024,0.12935473362480973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290489297118663,0.0,0.14481630504464862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136579929719553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188987537413116,0.0,0.0,0.0,0.0,0.0,0.0,0.20425214587470072,0.0,0.0,0.18515389443898225,0.0,0.08846048602164748,0.0,0.0,0.0,0.0,0.0,0.0,0.30787440649679865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999999323505415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284951777871424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842108498817799,0.0,0.0,0.0,0.0,0.0,0.0,0.1811166050727964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17223675699692625,0.0,0.0,0.0,0.0,0.0,0.0,0.2045548554912812,0.0,0.0,0.0,0.0,0.0,0.0,0.139394688959267,0.0,0.0,0.0,0.0,0.14460082373247984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070665872101473,0.0,0.12029327151267293,0.11602081048362925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122933018617508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16338535079606262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jenniferbealsssss,2019/09/03,"Do you feel Mediation has allowed you to make better and often tougher decisions? I’m trying to make some choices in life centering around my career and it’s hard because often times I see all the downsides to the situation. I haven’t had a very good life and usually bad things do indeed happen for me, I use to be very optimistic in life and these days I’m not. Nevertheless, I recognize worriation and clutter can really hinder any progress, so I’m curious, has anyone who maybe was an excessive worrier, make better decisions and successful choices upon mediating?",5.947980769230767,7.986821682692309,7.4069230769230785,65.11307692307693,67.75,11.353846153846154,35.115384615384606,11.20814326018867,4.911484615384618,461,23,71,16,8,158,74,104,0.068,0.7290000000000001,0.203,0.937,1,0,0,0,0,0,9.0,0,2,0,4,4,5,0,0,4,0,9,3,0,5,1,20,19,7,0,0,1,0,2,0,0,0,3,0,0,0,4,7,0,0,3,0,0,0,2,1,0,0,2,3,8,4,9,16,2,8,0,0,1,0,3,5,0,3,3,46,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174470618952072,0.0,0.0,0.0,0.0,0.13546223027485207,0.0,0.0,0.17246295000270387,0.0,0.0,0.0,0.0,0.16175849963660072,0.11809750051048075,0.0,0.0,0.0,0.0,0.3426812087793007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494140014920595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795694536491292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16249358356487065,0.0,0.0,0.0,0.0,0.17131696158953694,0.0,0.17354621808076776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105168664460457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879537348342845,0.0,0.1946302807392992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241099652778763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543796762996523,0.0,0.0,0.0,0.0,0.0,0.21776338561639408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287072282649542,0.0,0.0,0.0,0.11296694682397446,0.0,0.0,0.0,0.0,0.13153161344387065,0.0,0.0,0.0,0.0,0.16732263050715734,0.21336891821160467,0.31969911339202883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,neq,2019/09/03,"Beginner question: when or how did you know that you got 'good' at meditating? Might be a stupid question, but was there some breakthrough moment, or a different experience that made you go ""oh, now i get it!"" Or maybe, for someone with experience - what do you recognize as mistakes/ bad practices you did when you were just starting out?",5.450999999999998,7.800928766666673,5.413333333333334,77.62500000000001,69.66666666666666,8.8,33.66666666666667,9.3871,3.3695666666666675,266,13,46,6,5,83,47,60,0.121,0.879,0.0,-0.8226,1,0,0,0,0,0,12.0,0,6,0,0,6,4,1,0,2,0,7,0,0,2,0,15,13,8,0,1,5,0,0,0,0,1,0,0,0,0,4,2,0,0,3,0,0,1,0,3,0,0,6,0,7,1,5,5,1,9,0,0,0,0,8,2,0,7,6,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20176139861242728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25246498717948473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727454757265576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12624823565591414,0.0,0.137331004484536,0.20267826889620494,0.1932635860482276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280040148197556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286479813007997,0.0,0.0,0.2427623756557463,0.0,0.0,0.0,0.0,0.2563445118033044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.541389817113925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20474291068373227,0.0,0.0,0.0,0.17103580906420712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zedroj,2019/09/03,"Anyone else sometimes get lockdown in meditation? Sometimes when I meditate, in the deeper aspect level, I can't seem to finish until my natural subconsciouness decides I should ""break"" free from the current meditative state anyone else get this?",9.022166666666667,11.673397550000004,8.490000000000002,57.94166666666669,61.0,10.333333333333336,38.333333333333336,10.504223727775694,5.1353333333333335,202,10,23,5,3,64,32,40,0.0,0.794,0.20600000000000002,0.8205,1,1,0,0,0,0,6.0,0,0,0,0,1,1,0,0,2,0,2,0,0,0,0,3,5,2,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,2,0,1,0,1,0,0,0,0,0,4,2,5,4,0,9,0,0,0,0,0,3,0,1,4,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36375836230796027,0.5330392382427958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.434587143307146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271799787004219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23679987091965654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5145228237246625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Being0,2019/07/30,"Meditation timer app that silences phone alerts? Greetings. I am looking for a meditation timer app for my phone that silences my phone for the duration of the time I meditate. I don't want my phone chiming that I received an e-mail or someone call me when I'm meditating. Does such an app exsist? 🙏",3.7784482758620714,5.877609603448278,5.0064137931034525,79.82996551724139,73.65517241379311,8.088275862068969,32.289655172413795,8.841846274778883,2.8790027586206888,239,12,45,5,5,79,38,58,0.024,0.915,0.062,0.4475,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,5,0,2,0,0,0,0,2,5,2,0,1,1,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,1,1,0,0,0,0,1,8,0,4,5,0,3,0,0,1,0,6,0,0,1,2,25,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5157735914943392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44202499931039796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241650259196095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279779035517803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945335926658898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979268533567205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brward1996,2019/07/30,"Anxiety or excitement?? So I consider myself still new to meditation, it’s been close to a year but only around 5 months consistently every day. I’ve recently heard Sam Harris talk about how the feeling of anxiety & excitement are similar really just depending on how you perceive it. This made a lot of sense to me, like now for example (I will add I just had a big cup of coffee) so I feel kinda jittery but really happy after just doing a great 1 1/2 hr meditation. I’ve been trying to focus more on being mindful throughout my day in whatever I’m doing, at the moment what I’m feeling, I would before classify as anxiety but now as I’m focusing more on accepting & not resisting my emotions I feel this more as just interesting, I think the anxious feeling is more of this being unusual to me (in the sense that I usually wouldn’t surrender to whatever reality is). As you can tell I’m not too good at putting into words the experience, because I don’t completely understand it. Can anyone explain if I’m just crazy or if this is progress lol. Has anyone else seen a shift in “anxiety” similar? I’m fascinated by meditation & love to grow my understanding, so any input is appreciated!",6.952414715719065,6.9154708434782615,8.85608695652174,63.08078595317728,64.47826086956522,13.163879598662211,37.692307692307686,12.502718667466526,5.290066889632106,954,46,164,35,13,342,132,230,0.064,0.715,0.222,0.9929,0,0,0,0,0,0,28.0,0,2,0,1,16,9,0,0,10,1,19,1,0,4,0,39,38,16,0,4,14,0,5,1,0,3,0,1,0,0,9,4,0,0,11,0,0,2,4,0,0,0,6,7,17,9,29,27,5,26,0,0,1,1,7,12,0,7,13,112,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153293913619229,0.0,0.08689073597461865,0.0,0.3909871959389382,0.14434830775329785,0.0,0.17868517416423388,0.13091961449005593,0.0,0.11374599471595905,0.0,0.0,0.0,0.0,0.0,0.07788987529682467,0.0,0.1087263060667576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13396866106296754,0.0,0.0,0.0,0.0,0.0,0.16480738432171427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673882367772428,0.14372860902074064,0.0,0.0,0.0,0.0,0.0,0.10765514848968577,0.0,0.0,0.12498753941594686,0.0,0.0,0.3230319958487949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10717081145403837,0.0,0.14087134188104913,0.0,0.0,0.0,0.1360178528246097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06242394701211744,0.0,0.0,0.0,0.0,0.0,0.0,0.10862892858648876,0.11532106930875552,0.12090289613576492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901536683007073,0.0,0.10198802816243843,0.0,0.0,0.0,0.0,0.12340497429095727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09717792320917412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844821229400313,0.0,0.0,0.0,0.0,0.16371065732638632,0.0,0.1261614602023962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204052187070206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10269994188639672,0.11168015210358152,0.0,0.0,0.0,0.0,0.08187245234172304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08675019305615213,0.0,0.0,0.26603458576068945,0.0,0.0,0.14072506496651352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09076701953770304,0.0,0.0,0.0822822993569105 meditation,syko1708,2019/07/30,I need to get rid of toxic and traumatizing events from my mind I have tried meditating but i never could do it. I have had a very bad breakup where my ex cheated on me and many other things happened. The events come hack to me and haunt me. The thoughts constantly cloud my mind and all i can think of is what happened and all the past memories with her. This is really hampering me and my every day life. It's getting harder every day. I really want it to stop and clear my mind so that i can be normal again. Is there any meditation technique that will help me to get rid of these thoughts and help me to be better?,3.0371428571428574,4.530424460317462,4.120825396825399,87.96028571428577,74.23809523809524,7.5796825396825405,23.711111111111112,8.238735603445708,1.17640253968254,486,14,105,8,10,158,76,126,0.128,0.757,0.115,-0.4404,0,0,0,0,0,0,8.0,0,0,0,1,4,3,1,0,4,0,13,1,0,0,4,26,24,10,0,4,1,1,0,0,0,1,1,0,0,0,10,10,0,1,3,0,0,1,1,2,0,0,3,0,19,1,11,17,2,12,0,0,0,0,4,2,0,0,9,73,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11135305430127887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672126580795044,0.0,0.0,0.0,0.0,0.0,0.14482023738523686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105288161453206,0.0,0.17695150717157712,0.0,0.1307380437948913,0.0,0.0,0.211205549242767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759265291316192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256651946858092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896005081094821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195112982203617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11565880771254206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16601298041302634,0.0,0.0,0.0,0.0,0.0,0.0,0.4960110529800814,0.0,0.0,0.0,0.0,0.12141575778121826,0.12629119039080094,0.0,0.0,0.0,0.16043654282313094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563143087430143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098000610823248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13689918379784755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878572196546092,0.10492197504288388,0.0,0.2599924385236658,0.0,0.0,0.0,0.0,0.0,0.11117294438442613,0.0,0.0,0.0,0.0,0.0,0.0,0.1351077920444175,0.09658177140439134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,inquirerUsa,2019/07/30,"How can CBD help you boost your Immune system. One of the answers is that it boosts the immune system. Although more research is still needed to confirm the relationship between the immune system and Cannabidiols, the facts available is enough to conclude that CBD can help to minimize autoimmune and inflammatory responses which are the main triggers of HIV, cancer, and sclerosis. Since CBD has anti-inflammatory properties that make you find cbd gummies useful as it suppresses the immune system by reducing inflammation, the best CBD for pain strengthens the immune system, thereby preventing the contraction of allergies and diseases. Since CBD is an immune suppressor, it becomes beneficial to your health when your immune system becomes hyperactive or weakens below normal. For a hyperactive system, it leads to overreaction when it comes in contact with any form of allergy or diseases. This can harm the body and even lead to death. With the various ways CBD works, it is still unclear as to extend to which CBD impacts the immune system directly or control its functioning. However, the endocannabinoid system is responsible for the regulation of responses between humoral and cellular responses. Thus the ECS and the CBD are responsible for the full regulation of the immune system. Kindly note that the consumption of cbd as immune booster should be supervised only by a health care professional.",12.758849802371545,12.4134883,11.547154150197633,49.5166205533597,52.95652173913044,14.624505928853758,46.56126482213439,13.463846863241148,6.9579130434782615,1159,59,142,36,11,370,121,230,0.08,0.7040000000000001,0.21600000000000005,0.9842,1,0,0,0,0,0,21.0,0,5,0,6,6,6,0,0,23,0,14,16,1,9,1,31,19,17,1,3,3,0,0,0,0,1,15,0,0,0,14,10,0,3,3,0,0,3,0,2,0,1,0,0,5,4,30,17,7,21,0,0,0,1,10,3,0,4,4,111,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11850753464722147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.384928416102372,0.0,0.0,0.18288246319339235,0.0,0.0,0.19357134931963604,0.0,0.0,0.0,0.0,0.17767681895333096,0.0,0.0,0.15011558829628446,0.0,0.0,0.1954552567069418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18006439364743895,0.0,0.11510170876108285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592768792435766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704753399925784,0.0,0.0,0.2336149910079953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18147226169897904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632457450511698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292167710375154,0.0,0.0,0.0,0.0,0.17074465785061327,0.0,0.0,0.0,0.0,0.11808782804689905,0.1325379049041571,0.18543237282364505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870975384652601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883109234759914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783396997476257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051073402195214,0.0,0.0,0.0,0.13832503171150132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268684502008389,0.0,0.0,0.0,0.0,0.0,0.0 meditation,minecraftyoutuber7,2019/07/30,"What a spirit taught me last night (First experience) guys i just had my very first out of body experience last night and to say the least it has shaken me to my very core. For a year I have been reading everything on this subreddit and trying to do it but with no luck but last night something was different somehow and I woke up in the middle of the night with all the vibrations and everything and it was so amazing, and I felt incredibly emotional, and just writing this is making me tear up, it was so incredible, I dont know how to describe it, but in a matter of seconds I could feel myself being lifted from my body the sensations of it all are almost indescribable... it was like I was on an alien planet that was all purple, just all of a sudden I was standing there, and infront of me was this sparkly big lion creature, it looked so beautiful and had such a beautiful calming feeling coming into me, and it told me all of these simply awe inspiring unbelievable things! but without a voice! the ideas from its head were almost like being beamed into my head!! It told me that the key to everything was love! And then all of a sudden I felt what I can only describe as a feeling of unconditional love flow through me! it was the most amazing thing Ive ever felt! how amazing is that guys? wow i cant believe im crying right now its just that its love!!! its so beautiful!!! He told me that I have a very very important mission to do! He said that me and everybody must stay on earth, and learn to work together as friends, and help every get happier with love, so that we can somehow affect the earths core to somehow take this world into the fourth dimension! He said that in the fourth dimension nothing can die and you can fly around and stuff!!! How cool is that guys??? he said under no circumstance can anyone leave earth, because if they did, that would be bad because we would do bad stuff in the spiritual realm! :) he says we need to go through trials and connect to love and raise our vibrations to become better people with love so that the whole world can become whole again and not die and stuff in the fourth dimension, and then hopefully we will continue going up dimensions! he also said that having attachments is bad! how intelligent is that guys??? its just mind blowing, and it doesn't stop there! he also said that everything is energy! he said there is no type of food beyond energy! That must be true right guys? And then guess what happened guys? I said to him, actually buddy, love isnt shit! and theres a type of real food, superior to energy! I told him that I knew he was a literal demon who was just energy and missing the real food in its body somehow, and thats why they all look like shadows, and I told him that I knew he had coaxed my body into this little fairy land dream world of his while my I was in the NREM stage of sleep, I told him that everything about the dimensional transition concept is completely false because the energy loner machine world that earth is in has these balls called atoms, and by nature those little balls form things up and down, and that cannot ever change no matter what dimension youre in, its all complacency propaganda everybody! to keep us here in this energy farm for these literal insects! WE have to leave these lesser bodies, get all of ourselves together and instantly teleport ourselves back home to where the real food grows off trees and never look back!!! You guys just all got trolled with a made up story that is loosely based on a real experience of mine but with a higher knowledge twist! I am really looking forward to debating all of you complacency propaganda victims! remember the concept, if you cant prove me wrong with rational ideas, you just serve to prove me more right!",6.260376479476207,6.721737020775628,6.581013598589776,77.10636552505667,65.91135734072023,9.998539410727778,30.67501888693025,9.910423181423305,2.8487662049861493,2987,103,559,62,44,965,294,722,0.05,0.71,0.24,0.9995,1,0,1,0,0,0,79.0,7,6,2,4,40,30,2,0,35,1,63,20,9,7,19,133,113,57,2,9,17,0,6,3,1,5,0,10,1,7,63,51,4,2,17,4,0,6,13,7,0,3,41,22,61,23,81,62,17,76,2,1,5,7,64,43,1,12,29,408,124,6,0.0,0.0,0.04592982831483891,0.0,0.0,0.0,0.0,0.0,0.09426001453409633,0.0,0.0,0.07527765691734824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03290978603805795,0.0,0.0,0.04189890253958812,0.0,0.0,0.0,0.07238201539063148,0.11789494980430885,0.0860733681752518,0.10396185489616072,0.0,0.05302749750185425,0.0,0.041626234992985636,0.0,0.2613997263931541,0.0,0.0,0.0480598593136903,0.0,0.0,0.0,0.049789805886316825,0.04054336950785057,0.04934802220731596,0.0,0.0,0.03757853620314649,0.0,0.0517000179533949,0.0,0.0,0.0,0.0,0.09769458342752586,0.04917416842463265,0.0,0.0,0.0,0.0,0.055161243670635685,0.0,0.0,0.0,0.0,0.05294314755036958,0.0,0.0,0.0,0.0,0.08514815702402855,0.039655309056973516,0.0,0.2115003584818181,0.1381193442211887,0.0,0.0,0.07139426480045535,0.0,0.135572818071299,0.0,0.0,0.08006898267652147,0.22765057565260724,0.0,0.03636323451006066,0.0,0.049180300783990126,0.0,0.05349761976812691,0.0,0.037643145043029895,0.0,0.051848732923224124,0.32622061029903177,0.041620491107834084,0.0,0.0,0.0,0.09660701326109578,0.0,0.0,0.0,0.031547486208814916,0.0,0.04721124282042225,0.04674736305894158,0.0,0.0,0.0,0.10626403679371413,0.05083957979066368,0.0,0.0,0.04183460703788944,0.0,0.0,0.02586635629078691,0.11509572080397786,0.0,0.09967263405102188,0.0,0.0,0.0,0.06898251349935637,0.09434540761197163,0.0,0.0,0.1580950386577361,0.0,0.0,0.0,0.2973536236643853,0.044535182751675575,0.0314170584183174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04752345165577874,0.0,0.0,0.0,0.0,0.03489899586207716,0.036300360113118255,0.0,0.0,0.17667378637949552,0.0,0.0451612946695527,0.0,0.0,0.0,0.0,0.035795971046789714,0.0,0.0,0.0,0.0,0.0,0.03262978150754798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047078943440480886,0.2142865891164004,0.03015181718327256,0.0,0.0,0.0,0.053316837133197084,0.12058284995787502,0.3133951840826353,0.07485787326496264,0.0,0.0,0.0,0.0,0.0,0.0,0.048312784773363315,0.0,0.0,0.04710019730809173,0.0,0.0,0.036233865331006296,0.0,0.0,0.0,0.050166313937797316,0.0,0.03934945625008385,0.0,0.0,0.16163863839132225,0.0,0.0,0.0,0.0,0.035387929944019535,0.0,0.0,0.0,0.0,0.0,0.09380608901441076,0.0,0.0,0.0,0.0,0.0,0.0,0.26984266462973155,0.0,0.03195486481283725,0.0,0.0,0.0,0.05661485149862797,0.0,0.0,0.15533819865420764,0.0,0.0,0.0,0.0,0.0,0.0,0.04246993082737666,0.10509547780174866,0.0,0.045370143655392665,0.0,0.03426475900176893,0.0,0.0,0.0668689656267172,0.05145950840201207,0.0,0.030309093960604345 meditation,jtepsberg,2019/07/30,"Different beginner experience I just found this sub, and also just started meditating recently (last week)! I have been doing about 10 minutes a day. It is not my first time meditating ( I have tried in the past without much luck..) and I do go almost every day to a workout/yoga class that incorporates 3 minutes of shavasana where I think I may be 'meditating' without realizing it (for the past 6 months). I noticed last week when I gave meditation a try again after many years that compared to in the past, I immediately felt for the first time while purposefully meditating, like I was meditating. The most notable difference for me from the past when I have tried is that I didn't even realize 10 minutes passed and felt like I could go on for much much longer. It has been impacting the way I feel for a few hours afterwards and maybe even the whole day. I take vyvanse for my very bad ADHD which tends to make me feel like a tense stress ball. I notice a huge change in the way I hold my face, maybe that sounds weird, but I feel like after meditation I am not ""scrunching"" my face up as much. However, it was not some immediate huge change. I haven't noticed much change in the way I react to things, but I can kinda tell that more of this would do the trick, weirdly.. However, I noticed a lot of people on here saying it takes practically a year to notice any change, or that 10 minutes is not enough etc etc. I am curious about this because while I have not had some life altering experience, I already feel like I notice a difference. Is that advice meant for people to feel better when they are having a very hard time ? Did anyone have different experiences where the changes were noticeable more quickly and what was your experience? Thanks in advance!",7.533885562208916,7.18033658682635,7.686187624750499,73.00590153027281,63.371257485029936,11.13479707252162,34.42381902860945,10.62613485830676,3.5066805056553547,1396,53,263,31,18,454,164,334,0.034,0.877,0.08900000000000001,0.9599,4,0,0,0,0,0,38.0,0,1,1,4,15,13,1,1,22,0,32,3,2,2,0,42,51,15,0,2,12,0,8,5,0,2,1,2,0,0,18,5,0,1,12,1,0,4,9,5,0,2,14,10,35,8,32,33,16,52,0,0,0,0,5,12,0,9,38,185,53,1,0.0,0.0,0.0,0.0,0.0765475055007234,0.06224079173600802,0.0,0.0,0.06378008639260464,0.0,0.07028763290473777,0.050935865916767895,0.0,0.0,0.0,0.04331393164632031,0.0,0.0,0.0,0.0,0.04453614837732092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05318161768406871,0.03882711657008592,0.0,0.0,0.0,0.0,0.05633194259886583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368976905633306,0.0,0.0,0.0,0.0,0.050854273625797766,0.0,0.0,0.12323159136443665,0.0,0.0,0.0,0.0,0.2661856335083053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06581266635576025,0.14207072764698828,0.0841382374630152,0.0,0.05366472835975054,0.0,0.0,0.2492188230738644,0.0,0.0,0.16102735960086953,0.1365084752836969,0.1223119699526962,0.0,0.0,0.10835573615637918,0.0,0.06983690526379774,0.0,0.0,0.0,0.0,0.07239724770837179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057057085972124534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06272550999283433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10383780867678444,0.0,0.0,0.0,0.0,0.04498877667065855,0.15558773577232562,0.0,0.0,0.0,0.0,0.0,0.0,0.05415014540770592,0.0,0.0,0.04251607025579165,0.0645754616353541,0.1279778583910447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05083974063542551,0.0,0.23411116119218855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076102663783206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432115518239169,0.08831444780948658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06288989041596771,0.0,0.0,0.0,0.0,0.05065182355004757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045082761472182716,0.0,0.0,0.0,0.07296097120595668,0.0,0.0,0.0,0.0,0.0,0.0,0.0957795408897831,0.0,0.05567114169545295,0.058640644082820825,0.0,0.0,0.04231529485090616,0.04081238079836132,0.0,0.0,0.111421007064715,0.0,0.0,0.0,0.0,0.12973161834318628,0.0,0.0,0.0,0.0,0.0,0.0,0.10510802251842584,0.0,0.15167139337669613,0.10218256269384406,0.0,0.0,0.0,0.0,0.07111179312669151,0.0,0.12279699706344074,0.0,0.0,0.0,0.0,0.04524620991983195,0.0,0.0,0.08203336869164847 meditation,rays00,2019/07/30,Meditation can make your lies become more real Did you ever found that you can also master this epic mindful skill that you can use to fool your surroundings and yourself?,7.590967741935482,8.844505032258066,6.822741935483871,73.75411290322583,63.193548387096776,8.780645161290323,28.403225806451612,8.841846274778883,2.3178903225806446,140,4,22,2,2,43,25,31,0.16399999999999998,0.836,0.0,-0.6908,0,0,0,0,0,0,1.0,0,5,0,2,2,1,0,0,0,0,4,0,0,2,1,7,7,2,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,1,0,0,2,0,5,0,1,5,1,2,0,0,0,0,5,1,0,0,1,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942486637270732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063707364772315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328309148975301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034370611522655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24560879911486325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715235759998374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41880648976205104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177897773905215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yaksa00,2019/07/30,"Shiva's 112 Techniques So, there is these meditation techniques, collectively called Shiva's 112 Techniques. It is said they cover every possible type of meditation like breathing, mindfulness, chakra visualization, third eye concentration, zen meditation etc. It is also said that one person will find it very easy to meditate if they happen to find that technique which suits them. Some techniques are said to give instant enlightenment if they are suitable. So, it is recommended to try 1 of 112 techniques for about 3 days to gauge your suitability and move on if it not suitable. Has anyone ever tried and found their technique?",9.113787061994614,10.923460216981132,8.127035040431267,63.76688679245285,60.03773584905661,10.58544474393531,36.84097035040431,10.608840637214634,4.378866846361186,517,23,74,12,7,160,71,106,0.0,0.927,0.073,0.7755,0,0,0,0,0,0,13.0,0,1,5,0,6,1,0,0,0,0,8,2,2,0,1,13,14,8,0,3,4,0,0,1,0,1,0,3,0,1,9,2,0,0,4,0,0,1,1,0,0,2,4,4,6,1,10,9,2,4,1,0,1,0,12,1,0,4,3,48,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534672483390988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341852154679726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19595759662217915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376356616803602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21402604283928836,0.0,0.17359006503046046,0.16168917610419825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507974191774917,0.0,0.0,0.21041514638951386,0.0,0.0,0.0,0.1840938291926007,0.0,0.0,0.0,0.0,0.0,0.0,0.16970194095850535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375563271391904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937704667188642,0.0,0.0,0.20396582637050645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004054798116035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675650147324689,0.0,0.0,0.0,0.21634530672496746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5476399753746095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26058330584111794,0.0,0.0,0.0,0.0,0.0,0.0,0.15834264033741208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,adzukiii,2019/07/30,"Staying positive while sick/ill I've noticed that every time I get ill, even if just a cold that will resolve within a week, I become pretty negative due to missing out on plans and having sickness being a 'filter' over the things I do (making them less enjoyable / pulling me out of the experience). What meditation/mindfulness/other strategies have any people tried/recommend for staying positive while sick?",9.402887323943665,9.94400671830986,8.949401408450708,62.51452464788736,59.28169014084507,11.607042253521128,40.28521126760563,11.20814326018867,5.077307042253522,331,16,46,8,4,106,58,71,0.153,0.649,0.19899999999999998,0.5584,0,0,0,0,0,0,11.0,0,0,1,2,2,3,0,0,5,0,5,3,0,1,0,7,8,4,0,1,2,0,0,0,0,1,3,0,0,0,4,3,0,0,1,0,0,1,1,1,0,0,0,1,5,2,8,6,1,13,0,1,0,0,1,5,0,1,5,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18657594368749164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030118831693853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18121387805484454,0.0,0.23116228326282534,0.0,0.0,0.2683792219520349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334310954992374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18313913395418852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123635839728387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19020844812519466,0.0,0.0,0.0,0.0,0.0,0.0,0.2791253505538153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5848679507745073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227428841345986,0.0,0.0,0.0,0.15998301046614824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200770899613065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dhawk630,2019/07/30,"Experiences with Chakra Meditation? I've been practicing focusing on breath and mindfulness meditation (not an expert) for some time now and recently went to a meditation center that practices Chakra Meditation (focusing on different chakras, as I understand it). I had a pretty great experience, to be honest, and found it very interesting and difficult in ways that mindfulness meditation is not. There were a couple things that struck me as odd though (music playing during meditation, some discussion topics afterwards), and I'm curious if anyone else has experience with this form of meditation? &#x200B; I don't know the sanskrit or official name but I hope I described it well enough",11.496052631578946,11.886492815789476,11.176140350877194,48.776315789473706,55.05263157894736,16.02105263157895,45.31578947368421,14.554592549557764,7.608642105263157,567,30,76,24,6,187,82,114,0.043,0.795,0.162,0.9131,1,0,0,0,0,0,19.0,0,0,0,0,4,7,0,0,5,0,7,1,1,0,0,21,13,11,0,2,5,0,0,0,0,0,0,0,0,0,8,7,0,0,3,1,0,1,3,1,1,0,5,0,6,6,11,7,4,10,0,0,0,0,2,4,0,5,4,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592222024743468,0.20850570827365367,0.0,0.0,0.0,0.0,0.0,0.11998263906983266,0.17581851349440258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18986569426090372,0.0,0.0,0.0,0.0,0.0,0.0,0.17927939412395005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334491729338278,0.0,0.0,0.17730265596132155,0.0,0.0,0.0,0.0,0.0,0.0,0.5035560974808085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881441593698138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18918318710271706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17043173671445733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09430367269176944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465224076980613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745729683176468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16942854956812714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11399954720411402,0.0,0.1685904087224375,0.0,0.1000579451563788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17863559096447046,0.0,0.0,0.0,0.14158316770376675,0.0,0.13620347150033033,0.0,0.0,0.1542837737171671,0.15906952219929305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20850570827365367,0.0 meditation,bondisalsomylastname,2019/07/30,What are the best places in the world for meditation and self realization? I've heard Kathmandu in Nepal and Dharamshala in India are quite well known for their monasteries. I am trying to find a monastery for meditation and to get closer to nature for about a month,7.595238095238094,8.427070020408166,6.914693877551024,74.57911564625853,63.08163265306123,10.61496598639456,30.619047619047624,10.504223727775694,3.0806272108843533,217,7,39,5,3,67,35,49,0.0,0.867,0.133,0.7645,0,0,0,0,0,0,2.0,0,0,1,2,2,2,0,0,4,0,3,0,0,0,0,5,5,3,0,0,0,0,0,0,0,0,0,1,0,1,1,3,0,0,2,0,0,0,0,0,1,0,1,1,2,2,11,4,1,7,0,0,0,0,3,6,0,0,1,26,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850714981826354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353683313600226,0.0,0.0,0.0,0.0,0.0,0.19170632863366066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928808626643961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833648490156618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902763371523587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38278910889851503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491220963515613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32991507978744783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,16yearoldwritingrap,2019/07/30,whats the deafning buzzing noise I have heard 3 times walst meditating whats the deafning buzzing noise I have heard 3 times wals00 I have heard this noise 3 to 4 times and gone tone deaf what is it I also recently had a dream where a girl grabed me and whispered I want you in my bed whispering means I need to pay attention can any one help,-0.026107554417414747,2.3065071830985917,1.386427656850195,96.618847631242,96.88732394366195,5.962099871959026,19.130601792573625,7.348242739294969,0.6280028169014091,274,9,62,6,11,87,47,71,0.023,0.877,0.099,0.5574,0,0,0,0,0,0,0.0,0,1,0,0,2,0,0,0,4,0,6,1,0,0,0,6,13,3,0,2,0,0,0,0,0,0,1,6,1,1,5,2,0,0,2,1,1,1,0,0,0,1,5,6,9,0,3,8,0,7,0,0,0,0,6,2,0,0,4,32,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804716110823255,0.0,0.0,0.0,0.2385024377715349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23508102257483104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820381962805069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600553204077329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376577569027304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462948664616837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6135250436484336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068644463214863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dollybingo,2019/07/30,"Awake in the night 3am. Awake again. But this time, instead of worrying or turning on Reddit and flooding my eyes with light, I just laid there and gazed into the dark. Gradually I noticed I was in the meditation zone, though I hadn’t said the mantra or followed the breath. I didn’t do it on purpose. I just went there naturally. It was so freeing and reassuring. I was able to softly stay in that zone until sleep came back to claim me. This state of mind is starting to feel real in my life. What a gift!",1.9558823529411744,4.126139098039218,3.3115294117647056,89.48788235294118,79.58823529411767,6.04078431372549,22.945098039215694,7.1686216300943375,0.7390674509803921,396,13,84,5,10,129,72,102,0.024,0.8740000000000001,0.102,0.8293,1,0,0,0,0,0,13.0,0,0,0,0,9,2,0,0,6,0,7,4,3,0,0,14,14,9,0,0,5,0,2,0,0,0,1,1,0,0,6,6,0,0,1,0,1,3,2,0,0,0,8,5,10,3,14,6,0,18,0,0,1,0,2,7,0,2,6,58,16,0,0.24946784679713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918253754557964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853247577432237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613843901073524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17620651783353247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518914099759945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341086748037028,0.0,0.0,0.2840207970402881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283949025117335,0.0,0.0,0.0,0.0,0.0,0.0,0.23730104986616415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24964800949259575,0.0,0.0,0.0,0.0,0.0,0.17657462596696946,0.2658995319325377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24510089286073936,0.0,0.1454667076346878,0.0,0.0,0.0,0.0,0.0,0.2713493808197338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23125919329234684,0.0,0.0,0.0,0.0,0.0,0.0,0.25334670787993924,0.0,0.0,0.0,0.0,0.0 meditation,-Sharad-,2019/07/30,"Vaping alternative types of plants Hello all, I have gotten into meditation via a possibly unhealthy route. I have been vaping marijuana for a couple of years now in conjunction with practicing more mindful masturbation. I have had great success with this and don't regret it at all. I was purely focused on generating (and expelling) this sexual energy. More recently I have done more studying on this, including reading some Mantak Chia. I have finally realized the beautiful potential of harnessing this energy for healing and creative works. I have also managed to open the microcosmic orbit during a few sessions. That being said, I would like to wean myself off weed. My goal is to internalize this power so that I'm not reliant on substances, especially psychoactive ones. However, I found that my meditation sessions are much more effective after vaping. I have a theory that the hot vapor stimulates my lungs and helps me become more aware of the energy flow in my body and thus helps me enter the meditative state. I've read that people vape more common types of plants like Lavender or Chamomile. Does anyone have any thoughts on this? Any recommendations for plants to vape?",6.747899569583929,9.39525748292683,7.417331420373027,63.36212338593975,66.85365853658537,11.26255380200861,32.546628407460545,11.088447113337141,4.728064562410331,964,42,137,33,17,318,130,205,0.022000000000000002,0.775,0.203,0.9888,2,0,0,0,0,0,21.0,0,0,0,5,3,5,0,0,9,0,17,3,2,3,3,24,22,8,0,2,2,0,1,2,0,1,1,1,0,0,12,9,0,0,4,2,0,2,2,1,0,1,8,2,17,4,24,12,11,19,0,1,0,0,4,10,0,2,8,101,29,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514021457130706,0.0,0.0,0.0,0.26385072791409825,0.0,0.0,0.0,0.0,0.13564798577739706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21425566544306854,0.0,0.0,0.0,0.0,0.0,0.21548816104114965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465521340740595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16976904911676347,0.198527416236648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125154416016032,0.0,0.0,0.0,0.21270890899009806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388359576335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26006568110878464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895553498733105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19588278352344785,0.0,0.0,0.0,0.14261092896798114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145813673670795,0.0,0.0,0.0,0.0,0.0,0.0,0.1344938594476695,0.0,0.0,0.0,0.0,0.21870371476684405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38810120751584737,0.0,0.0,0.0,0.19154972469580284,0.0,0.0,0.0,0.1845366230839338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401282566310984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123293103038878,0.0,0.0,0.1378106877965205,0.0,0.0,0.12492841921668313 meditation,Daniiiiiiil,2019/07/30,"Thoughts on presence of mindfulness in animals **TL;DR** \- Can animals be mindful? Do we actually want to be an animal when it comes to concious experience? It doesn't seem so. Just reacted to a comment on animals being the pinnacle of presence and awareness. Was wondering what your thoughts are. Original comment by /u/muterabbit84: >Other animals are fortunate to be unburdened by thoughts and egos. If their basic needs are met, they’re content. I think the only goal any of us should strive for without a doubt is to become more like the other animals. Anything else is just gravy. My response : >I appreciate where you are coming from, and I agree with the core of the message - freedom from suffering is definitely found in being content with what is. > >However, the statement that animals are actually free of suffering and are content is a very surface level observation. > >Despite many psychological downsides of having a massive prefrontal cortex (being aware of your own demise and everything around you, for one), humans are capable of working with states of their own suffering. Animals are not. > >Consider cats. Whenever I turn on the vacuum, my cat goes full limbic. Her pupils dilate, ears go backwards, fur rises and she runs for her life. From observing her behaviour it's pretty clear to me that she is in full fledged flight mode, where she is convinced that death, or at least excruciating pain, is coming her way and she must run as far and as fast as possible. For years this has been the case, and there has been no indication of her learning that the vacuum is not worth fearing, and in fact does it's best to avoid her every time it's turned on. This is a purely anecdotal discovery, and is not backed by statistics, but does lead to my hypothesis that you don't ***actually*** want to be an animal. The human concious state is much preferred to that of an animal. > >We are capable of reason, contemplative practice (meditation), language based sharing of wisdom between one and another, and a ton of other forms of stepping out of a limbic response to a stimuli and returning to a certain level of equanimity. Animals are do not seem capable of this. It seems that any emotion they feel, they feel it viscerally. I have met dogs that are shake in fear at the sound of lightning, this is not a response of someone who is fully content with the experience present. Animals don't seem to be able to step out of such responses. It is true that when an animal experiences pleasure, they also do seem to be fully with it, as much as they are with their fear. However it is not in the same sense that we often discuss 'being with' a concious experience here on [/r/meditation](https://www.reddit.com/r/meditation/), they are in the moment, but are not cognisant of the emotion being experienced. There doesn't seem to be an achievable or reachable state of equanimity within animal form. > >Now this is a very bias and extremely under-researched claim, so I am very open to discussion and contributions to the topic. Can animals be mindful? Do we actually want to be an animal when it comes to conciousness?",5.212925531914895,7.795758526595748,6.0907602836879455,71.48580000000003,71.0035460992908,9.689304964539009,32.73390070921986,10.031837587363436,3.949969900709221,2515,121,405,73,50,826,262,564,0.054000000000000006,0.838,0.10800000000000001,0.9821,2,1,0,0,0,0,117.0,4,5,8,5,17,19,0,6,34,0,65,3,1,4,6,88,92,32,1,8,15,0,2,1,0,2,2,2,2,2,31,34,0,1,18,0,2,12,13,10,0,2,9,5,36,10,85,67,13,55,0,3,0,0,38,28,0,12,12,311,67,5,0.08102262620147742,0.0,0.3162655820732053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0647937649006529,0.0,0.0,0.0,0.11019632840248812,0.08495928806516748,0.0,0.0,0.0,0.0,0.0,0.0666747177886553,0.07212731511359781,0.0,0.0,0.0,0.06230139832069076,0.0,0.0,0.08948312501508336,0.0,0.0,0.08502824749965178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791752729558265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180689238151148,0.0,0.0,0.0,0.0,0.0,0.06768400759501912,0.18227909825863184,0.0,0.0,0.0,0.0,0.0,0.06826505705195865,0.0,0.07281791206079144,0.3170227017923254,0.0,0.2735189403227582,0.08193494852998616,0.0,0.0,0.0,0.0,0.0,0.0,0.0888371276233093,0.0,0.0,0.0,0.0,0.04604702563745314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057228677009828234,0.03958356255111118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214422596426066,0.0,0.0,0.0,0.0,0.0,0.0,0.2454292665272192,0.0,0.0,0.0,0.11912190568188193,0.060077250694426675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098060567923369,0.061621358245590126,0.08621378679826454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09134083716887667,0.0,0.08242913900681491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08330475403445703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425597353807968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06865020825215187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05191602731964985,0.0,0.19296874466640834,0.04724494490478162,0.0,0.0,0.0,0.0,0.0,0.1762587021488059,0.0,0.0,0.09746024326753708,0.0,0.0,0.2005564559762243,0.14336773247247306,0.06431198938591103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810292035906573,0.08786558192166508,0.0589854368494963,0.0,0.0,0.0,0.0,0.0,0.05217591484260495 meditation,empex,2019/07/30,"Forcing breath I'm fairly new to meditating. When I focus on the breath I can't help but control/force it, which in turn makes it hard to relax as my mind becomes occupied with the thought that I'm forcing it. On some occasions it has come natural, but that's when I've been tired I think. Is this just something that becomes easier with time?",3.0234782608695667,4.975362579710152,4.115289855072465,86.04076086956526,75.37681159420289,7.498550724637681,27.44202898550725,8.344100000000001,1.9111333333333331,274,11,55,5,6,89,49,69,0.098,0.7509999999999999,0.15,0.6928,0,0,1,0,0,0,7.0,0,0,0,0,3,1,0,0,2,0,4,3,2,1,0,11,11,5,0,0,3,0,1,0,0,0,1,0,0,0,9,3,0,0,2,1,0,1,1,0,0,0,2,1,4,1,8,9,1,8,0,0,0,0,1,3,0,1,4,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5702024715710199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22236934423961746,0.0,0.0,0.28953193839086805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312475109717768,0.0,0.0,0.0,0.0,0.0,0.17302937338013233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17231401245686373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26065319456618924,0.0,0.0,0.0,0.0,0.0,0.0,0.2493183685371601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198732887047346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654091041569183,0.0,0.20493855708584927,0.1505266180042452,0.2967000823820644,0.0,0.0,0.0,0.0,0.2807879909877098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beabing5,2019/07/30,"Grounded (loose the shoes) hiking Its good for you in every way, and we follow sycles like the planet and its nature, we need to ""wakeup"" to ours. Energy gets reenewed when you go bearfeeted anywhere, but ancient old rocks and just NATURE (off the trail is great;) When you do this do it alone and repeat your mantra/prayer/will/? Its a great form of meditation to get grounded, and its also free ""foot zone therapy""/a science word for the ""flow"" and how to use its healing props. Then you just do a sun salute when you come home (DO IT HARD 3 times) shoer and put on music that you like to use to get into a trance, some do other stuff? Then you program your subcon. with chackra stones (that you have picked, not from the net? atleast thats how im brought up) and let the last bad mojo leave as you lay down and breath/prana and meditate on whatever you need to ? we all are up to different things. How i do it, In a city...use the park or take the bus to a forrest ;) good luck. This has helped me a lot, and the ppl i learned things with has been many. Shamanism takes very different forms, easy is often the best in that regard. Have a good hike and loose the shoes:D",3.2757844539818777,4.675825021459229,3.486659513590848,93.12042322365284,73.46351931330472,6.551168335717692,21.95731998092513,6.937597516519254,0.3438604673342871,902,21,198,8,18,277,140,233,0.055,0.7759999999999999,0.16899999999999998,0.9855,2,1,0,0,0,0,46.0,4,12,0,1,10,11,0,0,18,0,15,3,2,6,1,39,28,24,0,2,5,0,1,2,0,0,1,0,1,0,18,19,0,0,1,1,1,6,1,1,0,0,2,1,19,11,26,25,6,29,0,0,0,0,17,12,0,5,12,129,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495008863762564,0.0,0.11543495963728953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052446307357845,0.0,0.0,0.0,0.0,0.1514842104514421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12434293027576633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30162565519419504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216193273768339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22624745250172604,0.0,0.0820362353387969,0.3632164978543055,0.0,0.3182881280942481,0.0,0.0,0.0,0.0,0.1293073612800866,0.0,0.0,0.0,0.0,0.0,0.09675335142726124,0.0,0.144792708290201,0.0,0.0,0.0,0.0,0.0,0.15592049703554334,0.0,0.0,0.0,0.0,0.0,0.0,0.11766280044218595,0.0,0.1528435788225294,0.0,0.14760550270767125,0.0,0.14104218059851004,0.0,0.0,0.0,0.0,0.0,0.0,0.12271941856659682,0.0,0.0,0.0,0.1463461094313609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21406427052552973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15146883407929934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510950382879384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16524380506879355,0.0,0.0,0.0,0.0,0.2170633057413193,0.0,0.0,0.0,0.0,0.0,0.1917966550774332,0.0,0.0,0.0,0.08417041850418047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363274483398938,0.2493404704820949,0.0,0.11910213087175205,0.0,0.1145766403656168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,itsjustme635,2019/07/30,"Meditation experience Has anyone got to the point in meditation where they are completely aware, and you start to feel a lot of energy that makes it hard to stay focused, and you start to feel your eyes go behind your head. You also feel like shaking a bit.",10.525102040816323,7.590928551020408,10.099693877551024,66.28994897959184,59.40816326530612,13.881632653061226,36.74489795918368,12.161744961471696,4.1814,205,6,39,5,2,67,37,49,0.059000000000000004,0.8029999999999999,0.138,0.6249,0,0,0,0,0,0,4.0,0,5,1,0,2,2,0,1,3,0,2,2,2,1,0,7,10,3,0,0,0,0,4,1,0,0,0,0,0,0,2,2,0,0,3,0,0,2,0,1,0,0,1,5,6,1,7,9,2,8,0,0,1,0,6,3,0,1,3,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20347272050227566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790786723512547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777786822240573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667717551558192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488876502761152,0.0,0.0,0.3859521106816149,0.18176943585605354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460208620160322,0.0,0.2034960556377757,0.0,0.0,0.0,0.0,0.0,0.2279250641512817,0.0,0.2611251812661628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430478722444838,0.0,0.0,0.0,0.0,0.0,0.0,0.21631275336918585,0.0,0.0,0.16983829221923522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24052466671157155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601828283233501,0.2711953796782553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Drop_the_Dead_Donkey,2019/07/30,"Are neck tingles a sign of success while focusing on deep breathing and living in the moment? No need for medical advice or warnings as i I have been thoroughly checked out recently. Context: This happened multiple times with every deep inhale while driving back from an amazing hiking trip.",7.2395999999999985,9.820304359999998,6.749000000000002,68.93950000000001,65.4,9.0,40.5,9.516144504307137,4.754200000000001,238,14,31,5,4,74,47,50,0.08,0.7829999999999999,0.13699999999999998,0.6249,0,0,0,0,0,0,4.0,0,0,0,1,1,2,0,0,3,0,3,4,2,0,0,6,5,5,0,1,1,0,0,0,0,0,2,0,0,0,1,3,0,0,0,0,1,2,1,0,0,0,1,1,2,2,8,4,0,13,0,0,0,0,0,5,0,1,6,23,3,1,0.0,0.0,0.0,0.0,0.0,0.3775962125538724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971260935723385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32556780868600577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417018404003604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412078618090117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892682810412197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865187506629809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38153409952944417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253192753128961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,A_Real_Patriot99,2019/07/30,"Meditation for unlocking your spiritual abilities. I'm still considered new to meditation so please don't let your ire get the best of you. I'll just say there's not much time and I'm struggling to find guided meditations that work for me. I'm a warrior Earth Angel at soul and though my higher consciousness wants me to wait for things to unfold, I just feel I should try and get a head start on things. Does anyone know any good guided meditation videos that may get me close to my goals? To unlock some of my spiritual abilities?",4.6248786407767,6.391019679611649,5.470084951456312,78.77658373786406,70.6504854368932,9.421844660194175,25.496359223300967,9.827888789773867,2.346146601941748,429,13,83,11,8,140,70,103,0.027000000000000003,0.835,0.139,0.8922,0,0,0,0,0,0,7.0,0,3,0,3,6,3,0,1,3,0,4,1,1,0,0,16,15,5,0,2,3,0,1,0,0,2,0,1,0,0,4,4,0,1,4,1,0,0,2,1,0,0,0,2,11,2,13,12,3,7,2,0,0,0,4,3,0,2,4,48,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543046002557608,0.0,0.0,0.0,0.0,0.1586587112065494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381249889372071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856792108825616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473104107169498,0.0,0.0,0.0,0.20738896691107064,0.0,0.0,0.0,0.0,0.0,0.35564876341560603,0.0,0.0,0.1903188991900293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328721341395871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470220097936105,0.0,0.0,0.0,0.0,0.2320278700637377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680281733898686,0.0,0.0,0.2191482787428672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24907584280064105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18044562310656476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060600418807627,0.0,0.18120829292719087,0.0,0.0,0.2372125543276869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014939724239247,0.0,0.22293506108095512,0.0,0.13231134727122484,0.0,0.0,0.0,0.0,0.1540550176206328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338356789767617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16519106191504365,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vnssa,2019/07/30,"Meditating for chronic pain I suffer from chronic pain which my physical therapist believes I am hanging onto and that it is mostly in my mind. She suggested I start meditating and I’ve always been intrigued but never attempted. I put on relaxing music that I enjoy, closed my eyes, focused on my breathing and immediately could not believe how much tension my body was holding onto. I’m a very anxious person and this short session felt very liberating. I’m hopeful that this may help my pain levels in the future but for now the clarity I feel and release of tension is very rewarding. Any tips or guidance is very appreciated.",7.672111801242237,8.474092086956524,8.568447204968948,62.89217391304348,62.91304347826087,10.745341614906833,40.776397515527954,10.608840637214634,4.887857142857143,510,28,76,12,7,173,78,115,0.138,0.626,0.23600000000000002,0.9586,0,0,0,0,0,0,8.0,0,0,0,2,2,10,0,2,3,0,8,8,3,1,1,20,14,9,0,2,4,0,2,0,0,1,5,0,0,1,7,6,0,1,2,1,0,2,2,6,0,0,3,3,13,4,10,9,2,15,0,1,1,0,4,9,0,4,4,55,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13349137599835684,0.0,0.0,0.1090985259525524,0.0,0.0,0.18124127299635645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615014139165233,0.0,0.0,0.0,0.17820258382966914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280910339949164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111869277504813,0.0,0.15403884063391954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753346289441458,0.0,0.0,0.15934410106837024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198949391451872,0.0,0.0,0.0,0.11793518447442992,0.0,0.12373421455644162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5121294253356945,0.0,0.0,0.0,0.0,0.0,0.14008208987633602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127738435326067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135538298080936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18627266152548352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5294892376052464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,misssharri,2019/07/30,Sublime Calmness Meditation Music by Sharri Plaza 4K [\#meditationmusic](https://www.youtube.com/results?search_query=%23meditationmusic) [\#ambientmusic](https://www.youtube.com/results?search_query=%23ambientmusic) [\#relaxmusic](https://www.youtube.com/results?search_query=%23relaxmusic),65.85299999999998,82.93055279999999,36.219166666666666,-157.93124999999995,-12.333333333333346,20.166666666666668,63.75,10.686352973137794,15.692,272,9,4,7,4,64,15,15,0.0,0.755,0.245,0.5007,0,0,0,0,0,0,45.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cawchamp15,2019/07/30,"Starting out with 10min morning meditation and 10min before sleep Hi. I'm starting out meditate regularly. I've been meditating on and off for 2 years, but this time i wanna stick to it and do it regularly. I'm hoping to quit smoking when I get more into it. Do anyone have experience with quitting smoking with meditation? I'm using the headspace app in the beginning",3.840310559006213,6.591726985507248,5.868778467908904,70.54304347826091,76.2463768115942,8.580538302277432,31.596273291925467,9.23628265651192,3.5139838509316768,298,15,49,8,7,103,47,69,0.0,0.943,0.057,0.5719,0,0,0,0,0,0,6.0,0,0,0,2,1,1,0,0,2,0,4,1,1,1,0,13,13,5,0,2,1,0,0,0,0,0,0,0,0,0,4,9,0,0,0,0,0,0,0,0,0,0,1,0,2,1,13,12,1,12,0,0,0,0,1,6,0,1,6,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980831642135371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24105917952832284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27711227202341177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800748909458936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813711879696134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6026282087466943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834948883313765,0.0,0.0,0.0,0.0,0.0,0.40102866409712135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518885177833514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24467186187723086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824296648182099 meditation,TxRidder,2019/07/30,"[Buddhism] In Honor of actual stream entry \[Buddhism\] In Honor of actual stream entry For a student to take steps forward into sotapanna, there comes a time when that first pesky fetter must be addressed. The first fetter is the first because no progress on the noble path of the Buddha dhamma is possible with out that first step. There are three fetters to drop, but the first comes first or the next two can not be addressed. And that first fetter is personality view. So long as a student, who reads and writes about dhamma, does not gain right view about anatta, they are not even on the Path. So when even famous monks speak about reincarnation and rebirth, it is a sure sign that one has made no progress on the path, not even the first step. For them the dhamma is nothing more than and interesting toy and a way to make a living without changing the ways of living. If one believes in rebirth no progress is possible. One must take responsibility for this present moment. And that’s not possible when one drags around the deep dark smelly magical past. Rebirth is magical thinking that will keep the mind trapped into a magical (read painful) life. One is bound to keep repeating the same old same old. Rebirth is a trap. Those who believe in rebirth are low class village folks uneducated in the Noble liberating dhamma.",6.879855371900824,8.143512884297522,6.350898760330581,76.46907541322315,64.78512396694215,8.859917355371902,32.067148760330575,9.017664075816787,2.7243132231404954,1066,41,184,17,16,329,126,242,0.098,0.8029999999999999,0.099,0.2804,0,1,0,0,0,0,29.0,0,0,2,14,14,6,0,0,23,0,19,2,0,2,3,36,28,15,0,3,9,0,0,0,0,3,2,1,2,1,11,13,0,3,1,3,0,6,9,2,0,15,1,3,2,4,30,22,3,44,1,1,2,0,7,16,0,2,21,130,13,5,0.0,0.0,0.17796465840358328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0811729996771378,0.0,0.0,0.0,0.0,0.0,0.055584856751306526,0.0,0.0,0.20546605169576615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09646047156762784,0.1570937051089255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07979564199340516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806783102827289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6204878038329565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209687308020684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06440588247497417,0.0,0.0,0.16103410172386587,0.08069487869792785,0.0,0.0,0.0,0.0,0.0,0.08628040726621311,0.060865958730950735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09206974149898398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09697510800832694,0.0,0.0,0.08749340759383918,0.0,0.19136432044246007,0.0,0.30894283942616074,0.0,0.09702609444034346,0.0,0.0,0.0,0.08704534654274915,0.0,0.07961826098646599,0.0,0.0,0.0,0.3083884268120048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18241714360338526,0.0,0.0,0.0,0.0,0.0,0.0,0.07787054908698145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08593974299902069,0.0,0.13711788384940887,0.0,0.0,0.0,0.0,0.0,0.0,0.0584269588049831,0.0,0.0,0.05317006312327346,0.0,0.0,0.0,0.0,0.0,0.0,0.08907341699477217,0.0,0.0,0.0,0.0,0.0,0.0,0.14475506499685215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878980219782885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Improvology,2019/07/30,"Living in my parents basement at 25, Coping with the past through videogames. I need to move on. Trying meditation again. Hey I’m 25 And addicted to gaming. I used to be a junior black belt in martial arts when I was younger and was very focused and strong. Then gaming kind of swept me off my feet and I had to drop out of college with stress and my lack of balance, I also went crazy spiritual with fasting and had a manic episode too. Which sucked. Diagnosed Bipolar. Years later found the right medication, but have continued to cope with it all through gaming. If I let my mind rest, it thinks things about gaming. If I let it rest past that, sometimes uncomfortable memories come up from a psych ward or when I was with bad people. I see a therapist and have a great support system and what not and am on medication. I want to meditate and heal through my mind instead of just numbing it. But I am seriously stuck to gaming, I have tried quitting many times before and every time I come back to gaming after quitting it makes it way harder, it’s been like 6 times now. Tomorrow I want to meditate for 10 mins. And go to the gym later before work. But I’m afraid I was wake up, turn that PS4 on and just game away my day. TLDR: used to be mentally and physically strong, missing that. Quitting gets harder the more you come back to it, addiction is real, feelin stuck. Want to meditate tomorrow Any thought comment opinion advice, is appreciated. Thanks for your time",3.836170212765962,5.888601287234048,4.683989361702128,82.40875000000003,73.36170212765958,7.536879432624112,27.707446808510642,8.344100000000001,2.003748936170213,1161,45,218,20,24,375,162,282,0.099,0.787,0.114,0.8282,1,0,0,0,0,0,33.0,0,2,0,6,12,14,1,2,9,0,18,10,2,3,1,48,44,24,0,7,9,1,0,1,0,0,8,0,0,0,14,23,0,0,3,9,0,6,1,7,0,0,12,2,24,7,41,28,5,44,0,1,2,0,12,12,1,4,24,144,38,4,0.0,0.0,0.0,0.2334249097137321,0.0,0.10461891538994228,0.0,0.0,0.0,0.0,0.0,0.08561676190209667,0.0,0.0,0.0,0.07280525237101948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10058747340219057,0.16464682965618244,0.08939158718270332,0.0,0.0,0.18220230416442246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27667109918207955,0.0,0.0,0.0,0.0,0.0,0.0,0.06904558393690523,0.0,0.0,0.10866481226893043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09020363525428812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173870235114923,0.0,0.0,0.05593503138812502,0.0,0.06084531800778011,0.0,0.0,0.11803529435508342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148771131442684,0.0,0.0,0.0,0.0,0.0,0.21895455623617885,0.0,0.05230466936705335,0.0,0.09453695571664976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07146414807301085,0.10854320082800537,0.0,0.0,0.0,0.21570568773874726,0.10789245679689276,0.0,0.21620248088465285,0.0,0.0,0.11378905780562575,0.0,0.07938448516340914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887873575255928,0.0,0.20440396123208826,0.07422272022404977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34161813004685465,0.0,0.12185902584172482,0.0,0.0,0.0,0.0,0.0,0.09142963598220442,0.0,0.0,0.0,0.0,0.08531387422720221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588621356976627,0.0,0.0,0.0,0.0,0.0,0.12263818406647994,0.0,0.0,0.0,0.12149172276568525,0.0,0.0,0.0,0.0,0.0,0.09856752156581468,0.0,0.1243062453298622,0.07112666995761048,0.0686004611206721,0.0,0.08499459318851779,0.2497128669829528,0.0,0.0,0.0,0.0,0.14537498452154266,0.11645178635772425,0.0,0.0,0.0,0.18493291599788647,0.0,0.08833665999381628,0.18944231801253966,0.08498015651886018,0.0,0.0,0.0,0.09924675740620492,0.0,0.0,0.0,0.0,0.0,0.07794179131553436,0.0,0.0,0.0,0.0,0.0,0.06894386959845214 meditation,Fmanow,2019/07/30,"Anyone experience hightened anxiety from meditation? I’ve read where meditation can actually increase your anxiety levels and other negative emotions. I’m wondering if I’m going through this now after starting meditation again. And I’m wondering if I actually stopped several years ago because of the negative experience. So I started doing OM meditation again about a week or so ago, after a hiatus of like 4-5 years. I have my little method I’ve done in the past. I went on YouTube and got a refresher on how the mantra should sound in your head or out loud. It’s actualy a-u-m...extended and so on, not OM. Today, I’m realizing that maybe meditation for me is not such a positive thing and it may create negative emotions. Nothing else has really changed. I take my same herbal supplements for various things, my diet hasn’t changed. In fact, I’ve been enjoying some fairly noticeable mood lift lately, and there is no reason for it to turn, not right now anyway. I’m going to cease further meditation till I figure out what’s going on. I’m wondering if others can talk about their similar experiences.",5.333665048543686,7.275851626213592,7.188531553398062,66.4561953883495,69.14563106796116,11.36359223300971,34.234223300970875,11.20814326018867,4.7362436893203865,889,44,146,32,16,310,125,206,0.10800000000000001,0.841,0.052000000000000005,-0.8813,0,0,1,0,0,0,27.0,0,2,1,0,14,3,0,0,7,0,12,2,1,2,1,29,30,16,0,4,8,0,0,1,0,2,0,2,0,0,10,8,1,1,6,1,0,5,8,0,0,0,4,2,13,2,23,24,4,37,0,0,0,0,4,14,0,10,19,98,23,1,0.0,0.0,0.23793913279713694,0.0,0.0,0.0,0.2161371546703812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186526323839606,0.0,0.0,0.08524445047734877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07431707357348352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25793571779802466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475939399168635,0.0,0.0,0.0,0.0,0.1018427232316792,0.2742715807543289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577631159561863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20785801495517306,0.0,0.0975050159767486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12511797779810216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375232487851258,0.0,0.0,0.0,0.0,0.05956056605775425,0.12218892000153815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247806118510175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11697887499176275,0.13879883385475242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637981639837193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194605756466967,0.0,0.07810063194300935,0.12534693660247528,0.0,0.0,0.0,0.10411309237688614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377270635834104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17258139141886822,0.0,0.0,0.10192478221346764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166345348220553,0.09798910459258336,0.0,0.0,0.0,0.0,0.1619872480121942,0.0,0.0,0.0,0.0,0.0,0.11555933179670867,0.0,0.0,0.0,0.13260640776120952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09779130798881128,0.0,0.0,0.11301463372280933,0.0,0.0,0.0,0.0,0.3966285593539717,0.0,0.0,0.0,0.0,0.0,0.0,0.1570160350571829 meditation,M1NDGAM3S69,2019/08/24,"Teaching meditation to high school students Hi I am looking for some guidance for teaching high school students to meditate. The school I work for is implementing a 20 minute mediation period every morning and I have been asked to conduct it. I have experience in zazen sitting meditation, the mind illuminated book, and kriya yoga. Some of the students have learning and anxiety disorders so I really want to do my best to have a positive impact while keeping it simple to not overwhelm the students. Thanks for any advice!",6.358269230769231,9.188186516483519,7.1297664835164865,64.20585851648353,68.45054945054946,9.824725274725274,37.748626373626365,10.125756701596842,4.843163736263737,427,24,60,12,8,141,60,91,0.018000000000000002,0.8290000000000001,0.153,0.9132,0,0,0,0,0,0,7.0,0,0,0,2,1,3,0,1,6,0,8,0,0,0,0,10,13,5,0,1,1,0,0,0,0,0,0,0,0,0,2,3,0,1,1,2,0,0,1,1,0,0,1,1,6,2,12,12,3,6,0,1,1,0,2,3,0,2,2,43,8,12,0.0,0.0,0.0,0.0,0.0,0.19430514362627888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521871227560453,0.0,0.15211283619048874,0.0,0.0,0.0,0.0,0.0,0.0,0.1858895123092424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20867138316914569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22788903591126675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16753213544958925,0.0,0.0,0.19450467234225624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42017290991214784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673903493432838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669763775656304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077274718472626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273826491464695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6037131841309881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306609625369133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172815854988956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14475863088053292,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThatBitchTsundere,2019/08/24,"Simple question from a beginner: How do YOU breathe when you meditate? The nose, the mouth and the technique. In meditation I found that there are multiple different breathing techniques people employ and i am not sure which one is optimal or ""standard"". Do I breathe in through the nose and out through the mouth? Do I breathe in through the nose and out through the nose? In through the mouth and out through the mouth? Should I hold my breath at any point during the breathing, such as ""box breathing"" which is a mediation breathing pattern used by the Navy seals. From an experienced meditators perspective this must seem awfully comical so sorry if I come across as dumb or uninformed but I would like to know each of your specific preferences to breathing in meditation. Thank you for reading this, it means a lot.",6.433623910336237,8.469619821917814,5.669925280199255,78.05222291407226,66.53424657534246,9.692652552926527,37.93026151930262,10.018931242160765,4.1095424657534245,658,36,114,16,11,199,89,146,0.036000000000000004,0.9,0.064,0.7222,2,0,0,0,0,0,17.0,0,4,0,0,5,4,1,0,15,1,10,17,17,2,2,30,17,14,0,5,5,0,0,1,0,3,0,0,0,0,6,10,0,1,6,2,0,1,1,1,0,1,1,5,12,3,25,13,2,14,0,0,0,0,5,11,1,6,3,86,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496965319090332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216371516033824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688188661771238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282111058255104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14140278916724347,0.0,0.0,0.0,0.0,0.0,0.0,0.1257015058855985,0.0,0.0,0.0,0.0,0.0,0.0,0.21874329579656615,0.0,0.0,0.0,0.0,0.0,0.2802700523040795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743499802011736,0.0,0.0,0.0,0.0,0.0,0.0,0.17837619118887738,0.0,0.0,0.0,0.24322726005462905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882296638878881,0.0,0.25736496624002764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23423201280357603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880210663345774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24249781154022146,0.0,0.0,0.0,0.0,0.2368829789418115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222205618547707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277522628330514,0.0,0.0,0.0 meditation,musicluva,2019/08/24,"You are the Universe & we are all one (thoughts?) You are the universe. Whether the universe began in a big bang or has forever existence, we came from this existence and therefore we are apart of it. The universe is everything, everything is connected and interwoven. My atoms are touching the atoms of the chair I sit in, the chairs atoms are touching the building I am in, the building is touching the atoms within the air, and the atoms of the air are touching space, and so I . It is all connected. We are all connected. There is this also this theory I LOVE that states that there is a 'source consciousness' for all beings. So we are all connected to this, but experiencing life in different ways, therefore we have different perspectives,opinions, etc. But we are all still share consciousness. It states we are simply just the universe (source consciousness) experiencing itself from a multitude of perspectives... Another way we are all one/connected. I love this theory because it has helped me love others unconditionally and be more understanding because I am them, they are me, and together we are all the universe. What are your guys thoughts/opinions on this? :)",7.3736477115117856,8.961712106796119,6.989348127600558,71.1601941747573,63.85436893203884,11.128432732316227,37.044382801664355,11.062562989136584,4.573044105409153,938,46,154,27,14,294,87,206,0.0,0.894,0.106,0.9763,2,0,0,0,0,0,38.0,10,3,2,0,7,4,0,0,18,0,28,4,0,2,8,37,35,13,0,0,5,0,4,0,0,0,1,0,0,1,15,17,0,0,5,0,0,1,0,0,0,1,3,6,24,4,14,30,10,19,0,0,0,3,21,11,0,1,2,127,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144762390216972,0.0,0.19613612627364266,0.0,0.0,0.1898162520777053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22069738478985285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20703974499040667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782567337821192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188621263108888,0.0,0.0,0.0,0.0,0.32537991940095523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792392029294874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133452862219833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278604520913451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901354311575578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453289643831005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445635664047199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371041595288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18844919547402827,0.0,0.0,0.0,0.0,0.0,0.2873720123344523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pssao,2019/08/24,"Being mentally electrified (shocked) in the stillness of meditation When in the stillness of meditation and I begin to let go and just let things be. It seems as though an energy starts to build up then ""zaps"" my mind with an electrifying sensation that leaves the mind agitated. Has anyone else experienced this with any insight?",7.757631578947367,9.665355596491228,7.7710087719298295,64.72914473684212,63.21052631578947,12.015789473684213,35.30263157894737,11.698219412168324,4.883915789473685,267,12,42,9,4,86,45,57,0.051,0.914,0.036000000000000004,-0.2263,0,0,0,0,0,0,7.0,0,0,0,0,5,1,0,0,5,0,5,0,0,0,0,9,9,6,0,0,1,0,0,0,0,0,0,0,0,0,4,4,0,0,2,0,0,1,0,1,0,0,0,1,2,0,10,5,0,10,0,0,0,0,0,3,0,1,6,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722779787084706,0.0,0.0,0.0,0.0,0.16166439454614465,0.23689755246617444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314268668498147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313995220065014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24481344269518646,0.0,0.4728469662513841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23300095579097865,0.0,0.4669036759941098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104809770856709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636485776929034,0.0,0.3692823260700413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360278720458248,0.0,0.2271584169484457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BellyButtonMusk,2019/08/24,"Is this experience meditation related? Sorry if this doesn't belong,and sorry for the format. I'm on my phone. So,im a frequent marijuana smoker. Most often in the late hours of the day and like 15 min or so before bed. I've wanted to try a sensory deprivation tank but haven't got around to it. Last night I laid flat on my back,with the blankets over my head so I cannot see a thing. I laid for about 20 min with my eyes open,in dead silence and in a complete relaxed state. I started seeing visually red and blue dots,they went away to be replaced with a kaleidoscope pattern of white and grey colors. I fell asleep and had what I've thought was a dream but it's all to physically real for me to believe it was as simple as a dream. I'm in a vast desert area,no structures. Like that salt flats for land speed records(for context of the ground being dry,not like a sand fill desert. I look up at the sky,slightly confused. Then out of nowhere something behind me is so bright,that all the land I can see,for what I presume to be miles just goes dim and bright at the same time,a weird contrast of light that I couldn't understand. I had full,cognitive function and clear thoughts and immediately regained what it was. It was a Nuke. I look down,towards my sternum area,and see me glow from the back to the front of my body. I felt a force lift me off the ground and atom by atom I felt every single piece of my body disintegrate and watched it happen. Like snakes and sparklers guy in Joe Dirt. I can faintly hear just Toni Iommis final parts in War Pigs in the distance but no other instruments with it. I'm now nothing,my ""dream"" is black and I had the thought""huh,so this is what it is. Just a isolated conciousness after death."" And that's my post. Thanks in advance for reading.",2.9830655586334283,4.706042288088646,3.779454293628813,89.39845198522627,74.87257617728531,6.696989843028624,25.329732225300088,7.42949916751922,1.0733999261311171,1410,48,298,17,30,449,199,361,0.081,0.821,0.098,0.6262,0,0,2,0,0,0,45.0,0,0,0,1,11,11,1,1,25,0,21,6,5,0,3,42,41,24,3,3,8,0,3,4,0,0,1,1,1,1,20,18,0,0,6,5,0,5,5,4,0,0,13,21,27,7,46,24,7,45,0,1,15,0,3,23,0,5,19,175,47,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952499328642497,0.0,0.0,0.11559306672091145,0.18920876846896886,0.0,0.0,0.0,0.10469158032118944,0.13861547572514527,0.0,0.0,0.0,0.27332270339284137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12899721647477222,0.0,0.0,0.0,0.0,0.0,0.07934577259825243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366017234299683,0.0,0.0,0.12034937537451325,0.0,0.0,0.0,0.0,0.2362609533754263,0.134776070134502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840031500162297,0.0,0.0,0.12182150021415453,0.10879721741771543,0.0,0.0,0.0,0.1262668212949701,0.0,0.13866654882278415,0.0,0.0,0.0,0.0,0.0,0.12116221165923745,0.0,0.0,0.0,0.13289619292524418,0.0,0.0,0.0,0.0,0.0,0.0,0.10028789367009704,0.13878599849396372,0.0,0.0,0.0,0.0,0.24042982417050515,0.0,0.0,0.0,0.20663259653692898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154576498084796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323218846319715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783110833509645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306577623074275,0.14003789963334548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921638360010609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471641538510578,0.0,0.27544958132501424,0.08708302392917214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327177939260145,0.0,0.0,0.0817373140805748,0.0,0.0,0.2930221432863757,0.0717412295933112,0.0,0.0,0.0,0.0,0.08353097914170386,0.0,0.0,0.12808115262500872,0.0,0.0,0.0,0.0,0.07256774548267865,0.0,0.0,0.0,0.0,0.11405234332528445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,greenbeast999,2019/08/24,"Is 'little and often' really just to support the move to longer sessions? I've been meditating for over a year starting with 10 mins daily and moving to 15, then 20 and now 30 if i can find the time. I've had breaks of days and weeks when i couldn't seem to find the time (or prioritise it sufficiently). But the best sessions are the 30-60 minute ones that i now try to fit in on the weekend. Now if it hadn't been for the consistency of the dailies i wouldn't have likely done any 1 hour sessions. So when teachers advocate doing anything 'even 10 minutes a day is better than nothing', is that to really achieve anything or to foster growth to longer sessions over time?",8.400920398009951,6.174398992537316,8.178208955223884,76.20696517412937,62.80597014925374,11.022885572139304,36.51243781094527,9.2995712137729,3.097864676616916,531,19,107,7,6,171,83,134,0.0,0.882,0.11800000000000001,0.9385,0,0,0,0,0,0,11.0,0,0,0,3,9,4,0,0,10,0,14,0,0,0,0,17,17,13,0,4,6,0,0,1,0,1,0,0,0,0,4,5,0,0,3,1,0,3,3,0,0,1,5,0,4,4,18,10,1,27,0,0,0,0,0,6,0,6,18,71,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12739757311335728,0.0,0.0,0.0,0.0,0.0,0.0,0.3083295916454831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19660169326100602,0.1656869395846251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416375066713654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917137862378651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373625357251675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424505948774571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18449208930364108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09152482441653613,0.1877638207458068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39822538454828943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797577105577412,0.0,0.0,0.0,0.12694638152912674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400295060484509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054723166236366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13260016310000278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21259112673401184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32771825032643576,0.0,0.0,0.0,0.0,0.12719151171302415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027278761018598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206407694753464 meditation,AskingRddit,2019/08/24,"Easy way to train concentration You can stare at a pendulum for an hour a day but that's boring. Something you can try is put on a song that you like but play it in as low volume as possible but still so that you can hear it. And the rest is just jam along to it but ensuring you are listening. There comes a point in silence where your imagination meets what is happening in reality. They seem to attract each like magnets as you will see when you listen to music that you know/like in this way. The point isn't to struggle but to be able to enjoy it albeit through an increased alertness.",3.704472455648929,5.0856224537815145,4.539775910364148,86.06486461251171,72.36134453781513,7.97796451914099,26.66760037348273,8.515128840125781,1.6875202614379081,468,16,98,8,9,151,77,119,0.042,0.757,0.201,0.965,0,0,1,0,0,0,7.0,0,9,1,0,6,8,0,1,8,0,10,0,0,0,0,12,17,11,0,0,6,0,0,2,0,1,0,4,0,0,10,4,0,0,2,2,0,3,1,3,0,0,0,6,10,5,19,15,3,19,0,1,2,0,14,10,0,1,6,71,20,0,0.2290479495946509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19730452728429654,0.0,0.0,0.0,0.0,0.0,0.0,0.14771697882445495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025463453840798,0.0,0.0,0.0,0.0,0.0,0.2581536858910943,0.0,0.0,0.0,0.0,0.0,0.2255660921548062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12587876297584694,0.0,0.0,0.0,0.0,0.0,0.0,0.2238025170262452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330486944139276,0.25821714808114404,0.0,0.0,0.0,0.0,0.0,0.23025645281080326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18252156088893387,0.20851665087160226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17633230186831786,0.0,0.0,0.0,0.0,0.1829179884195864,0.0,0.0,0.23945064855793624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555085226724835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636152021674969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ssssquish,2019/08/24,"Meditation getting harder, looking for some advice I've been meditation off and on for about two years, but for the last three or four months have been really consistent with 20 minute daily sits. When I started I was very uncomfortable in my own head, and I got a lot of peace from the meditation. My mind would be more at ease when I was done. But things have been steadily getting better, I'm happier in general, and now when I get distracted the thoughts are pleasent, and I end up staying distracted for whole minutes at a time. And at the end of the sit I dont really feel that I gained much. I feel that I was relying on having a reaction to my thoughts to notice I was distracted, and without that crutch I'm missing something crucial about how my mind should he moving. Any advice would be greatly appreciated.",7.9725,7.147249904458598,8.07266719745223,72.13982882165607,62.69426751592356,11.671656050955415,37.459394904458605,10.9516,4.027128025477708,653,28,122,15,8,213,95,157,0.094,0.755,0.151,0.912,0,0,1,0,0,0,14.0,0,0,0,2,7,6,0,3,8,0,18,1,1,1,0,24,31,13,0,3,4,0,2,0,0,3,0,0,0,0,4,7,0,0,4,0,0,1,2,4,0,3,11,3,15,2,22,15,6,24,0,1,1,0,1,9,0,3,11,90,19,0,0.0,0.0,0.0,0.0,0.0,0.3082359290600247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725208974584813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948672709984272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139792701391745,0.18484163517720087,0.0,0.0,0.0,0.0,0.0,0.27937860958134075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15949160158880765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471998438713197,0.0,0.0,0.0,0.12613965929615534,0.17388212486147772,0.0,0.0,0.0,0.0,0.0,0.0,0.16186181739655373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285593520596601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13244147300858874,0.0,0.0,0.13408425497922652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184958107822723,0.0,0.12588717343440525,0.16762683793295094,0.11593919238602494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956037889699106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20207344217973094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214172573150128,0.0,0.0,0.11163198988462124,0.1681039599912342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10477930837656868,0.0,0.0,0.2504173102817338,0.09196529765416174,0.0,0.0,0.0,0.0,0.0,0.0,0.15406532973273565,0.0,0.0,0.0,0.0,0.13013197642971905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608395563555446,0.0,0.15203231441918366,0.0,0.0,0.0,0.0,0.22407342776483136,0.0,0.0,0.10156374504296904 meditation,youngdudq,2019/08/24,"Two months of Meditation - No changes I've been meditating consistently for 15 minutes every day for two months now and I cannot feel a single change, I don't know why, really. I don't feel more focused during the day nor do I feel less stressed. Any tips or ideas? I use breathing meditation or I'll count up to 100, counting 1 on each breath btw.",2.0735714285714297,4.339882642857145,3.649999999999999,86.70500000000001,79.71428571428572,6.857142857142858,24.285714285714285,7.957251820313856,1.3225714285714285,275,10,58,5,7,91,53,70,0.109,0.8909999999999999,0.0,-0.6915,0,0,0,0,0,0,8.0,0,0,0,0,1,1,0,1,2,0,5,2,2,1,0,10,10,4,0,0,2,0,3,0,0,0,0,0,0,0,0,2,0,0,5,0,0,0,5,1,0,2,1,3,5,0,6,9,4,7,0,0,0,0,0,2,0,2,5,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897197704444648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46348427046281504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825581070127129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18457203900547736,0.0,0.0,0.0,0.0,0.0,0.3322981295791903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472981602008194,0.0,0.0,0.0,0.0,0.0,0.0,0.1203926091049626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34971180804962265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033889810923944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509386637164737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42799010851308206,0.0,0.0,0.18920216069305215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19767244073090934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,firula98,2019/08/24,Clear Eyes Maybe this is a really dumb question but did you noticed your eyes got clearer after you started meditation?? Im meditating for about a month and I never noted how clear my eyes are,2.92608108108108,5.63237937837838,4.601283783783781,78.54895270270273,79.54054054054055,6.943243243243244,25.466216216216218,8.07648339933343,1.9575459459459463,155,6,27,3,4,52,31,37,0.146,0.8059999999999999,0.048,-0.5621,0,0,0,0,0,0,2.0,0,3,0,0,2,1,1,0,2,0,3,3,3,1,3,7,5,3,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,1,1,0,0,2,3,5,0,3,3,0,4,0,0,3,0,4,0,1,1,4,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918445299521254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941555162303613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665919320964723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912603630211761,0.0,0.0,0.0,0.2814340173276117,0.0,0.0,0.0,0.0,0.0,0.4154420161717934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40877244370559385,0.0,0.0,0.0,0.2337648170203559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582786872684275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,churchofclaus,2019/08/24,"my loving awareness mantra I wanted to share: I am loving awareness. I am loving kindness. I am soul. I am not my thoughts, I am the awareness. When I stray from presence, I return to presence. When I become egoic, I return to stillness.",1.4740000000000002,4.1656194000000015,2.806111111111111,88.30250000000002,88.33333333333334,3.0,25.277777777777786,3.1291,0.4321111111111118,183,8,31,0,6,59,22,45,0.0,0.64,0.36,0.9509,0,0,0,0,0,0,10.0,0,0,0,0,3,5,0,0,1,0,5,3,0,0,0,3,10,2,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,12,5,4,9,0,5,1,0,0,3,4,0,0,0,5,26,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292564713114933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104520946150721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8072103942674367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23808361121469054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23667854667778765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17584229311712787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,potayetoe,2019/08/24,"Meditations that don't cause existential dread As you can read from the title, I'm looking for types of meditation that won't cause me to get too ""existential"". I struggle with Depersonalization and Derealization so if I just meditate on my breath for example I can easily revert back to feeling like the ""Cosmic Consciousness"" is observing itself, but ""I'm"" not inside my body. It's a weird disorder but pretty common after I've looked it up on the community. I've done mantra meditation and it's helped me raise my vibration and feel more at peace but without ""forgetting what it means to be human"". Any suggestions would be of great help. Also if anyone wants to share their stories with meditation causing existential fears (although the goal is to let go of fear, but sometimes meditation just gets too deep / too much, I'm still in a human body in this lifetime, which comes its own anxieties and fears).",11.168166953528399,8.844136487951811,10.932065404475043,58.92283132530122,57.61445783132529,14.545955249569705,41.184165232358005,13.023866798666859,5.361112908777969,731,29,124,21,7,243,111,166,0.094,0.753,0.153,0.8947,0,0,0,0,0,0,22.0,0,1,1,1,9,9,0,5,6,0,11,3,3,3,0,27,24,14,0,4,10,0,2,1,0,2,0,0,0,2,11,7,0,0,4,1,0,2,4,6,0,0,1,4,10,3,22,18,3,13,0,0,2,0,8,7,0,2,5,84,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307432625383018,0.0,0.0,0.0,0.09615412539202206,0.0,0.10816754928848088,0.0,0.0,0.0988673674446826,0.0,0.0,0.0,0.0,0.0,0.0,0.10872479243311617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31411815038073754,0.0,0.0,0.0,0.0,0.0,0.43575790908227613,0.0,0.1218001297833641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205206044128476,0.0,0.0,0.1446971947016017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773294149842776,0.14298812726619445,0.10101332720290722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774714314544035,0.0,0.08035860252805581,0.0,0.0,0.1558895838484956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18954951012784027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14458698493481564,0.0,0.06907894105329476,0.0,0.0,0.0,0.2374740489056985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540216903983446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10394232568290976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438505598674509,0.0,0.0,0.0,0.0,0.0,0.0,0.14143425893607314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984425471103087,0.0,0.0,0.0,0.11291902439276028,0.0,0.0,0.14781779451539526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08339902139617196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13630069361764965,0.0,0.0,0.0,0.0,0.10044365812067478,0.0,0.0,0.0 meditation,AreoD,2019/08/24,Do you have to take prescription medication? Do I have to take prescription medication if I am a minor but my parents want me to take it? And what will happen if I don't take it? Will I get in trouble with the law?,1.6743333333333332,3.389995933333335,4.268611111111113,84.49625000000003,78.55555555555556,8.055555555555555,24.583333333333336,8.841846274778883,1.7666666666666668,167,6,37,4,4,59,29,45,0.105,0.861,0.034,-0.6199,1,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,2,0,8,2,0,0,0,7,15,4,0,3,3,1,0,0,0,2,2,0,0,0,3,2,0,0,0,0,0,0,1,1,0,0,0,0,7,0,5,13,0,1,0,0,0,0,2,1,0,2,0,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316880656014492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228909492622386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078367536873578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798766777079864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7580544186479768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866826615936088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YurMeister,2019/08/24,How do I cure my reluctance to practice? I set a goal to sit each day for 25 minutes and walk for 25 minutes. So far I've only done that twice this week. I'd like to figure out how I can make myself stop procrastinating and get myself to consistently practice on a daily basis?,3.7913157894736855,4.713902122807016,5.7008333333333345,79.57125,71.63157894736842,7.805263157894737,26.530701754385966,8.07648339933343,1.5946175438596488,219,7,44,3,4,76,42,57,0.091,0.863,0.046,-0.3527,0,0,0,0,0,0,4.0,0,0,0,1,3,1,0,0,2,0,3,0,0,3,0,9,5,5,0,0,0,0,0,1,0,0,0,0,0,0,2,4,0,1,1,0,0,1,0,0,0,1,1,0,6,1,8,4,1,9,0,0,0,0,0,3,0,0,4,28,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30952755673760823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4911547107447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507536704654277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23447895711834146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320369846789729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650230268936739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012590581283856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849863329072528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zdenipeni,2019/08/24,"my emotions range from grounded to depressed When I spend time meditating , not eating sweets, playing games and watching porn and concentrate on myself for some time I become grounded, less anxious and less neurotic but my friends tell me that I seem dead inside and sleepy, hearing that makes me depressed,but when I relapse and stop improving on myself and neglecting metitation I become anxious , neurotic and emotional over the simplest of things and people still notice that I am depressed. Is there any way to leave this emotional purgatory other than ending my life.",11.043092783505152,11.1034611443299,9.250226804123713,63.29657731958764,56.113402061855666,11.883711340206185,44.14226804123712,11.20814326018867,5.4150717525773215,469,24,64,10,5,142,66,97,0.265,0.635,0.1,-0.9459,0,0,0,0,0,0,8.0,0,0,0,0,4,6,0,0,1,0,2,3,0,1,0,15,5,11,1,0,2,0,0,0,1,0,1,2,0,0,6,8,1,2,1,2,1,0,1,3,0,0,0,4,13,3,9,5,3,13,0,3,1,1,4,5,0,2,7,48,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074860058713608,0.0,0.0,0.3679649597045352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597263544167402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805376393570715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666437534724813,0.0,0.5495778854272448,0.14424329688322507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12582320504160407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835520993457918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244244688641114,0.0,0.0,0.11503098123455407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870856337266488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541420247252105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290479915781568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14825923900301158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13005811118532082,0.1361560589627996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14234452522583135,0.0,0.0,0.0,0.10819520440758758,0.0,0.0,0.0,0.1899268917167578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926860502012116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,asalin676,2019/08/24,"Take This GIFT PDF **How To Read The Secret ""Signs"" From  The Universe To Guide You Towards Limitless Wealth, Success, and Happiness!** \>> [https://manifestationmagic4u.com/Get\_Free\_Ebook1/GET/](https://manifestationmagic4u.com/Get_Free_Ebook1/GET/) And Thanks Me",21.144126984126988,27.269356111111122,9.951322751322753,30.586666666666673,80.48148148148148,5.987301587301588,29.783068783068785,6.868970318607317,2.860284656084656,233,7,20,3,7,55,24,27,0.0,0.626,0.374,0.929,0,0,0,0,0,0,34.0,0,1,0,1,1,4,0,0,2,0,0,0,0,1,0,5,2,3,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,1,0,0,0,0,0,0,0,2,4,4,2,0,1,0,0,0,0,2,1,0,0,0,12,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6397000185112132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43446657781104825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082447715890872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068662191892917,0.0,0.0,0.3757552515568524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xgongivit2u,2019/08/24,"Strange moments after first meditations Hi all, I'm new to meditation. I've learned a lot about it through various sources. I've always wanted to do it myself. Since doing it every few days the few weeks I've been getting random moments of ringing in my ears. Not obnoxious but seems to happen shortly after meditation sessions. I usually listen to Tibetan singing bowls",4.585863539445629,7.6111966268656746,5.5786780383795325,72.11402985074628,75.26865671641791,7.410660980810236,36.437100213219615,8.418075326091056,3.7951936034115135,302,18,44,6,7,99,52,67,0.023,0.9490000000000001,0.027999999999999997,0.0875,0,0,0,0,0,0,6.0,0,0,0,1,1,0,0,0,2,0,3,1,1,0,1,8,9,1,0,1,2,0,0,0,0,0,0,3,0,0,3,0,0,0,2,1,0,0,1,0,0,1,1,3,3,0,10,8,5,11,0,0,0,0,2,2,0,3,9,29,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27783075436250665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21533726188772706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813243471983341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840143579507164,0.0,0.0,0.0,0.0,0.17444847035734676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952658236546123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838690285618461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224817792783677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30396915110246225,0.0,0.0,0.0,0.27620474126438177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677426262613027,0.0,0.1969423083536736,0.0,0.26783367421700066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ijustmadethislma0,2019/08/24,"This kinda scares me I've read about subliminal messages, etc from meditation...am I safe if I simply meditate without listening to something else (ex: binaural beats)",8.278928571428573,10.435100464285718,8.834285714285716,56.66071428571431,62.21428571428571,12.742857142857144,42.57142857142857,12.161744961471696,6.524728571428572,135,8,18,5,2,45,26,28,0.078,0.815,0.107,0.2006,0,0,1,0,0,0,7.0,0,0,0,1,1,2,0,1,0,0,0,0,0,0,0,4,1,1,0,1,2,1,0,0,0,0,0,1,0,0,1,0,0,1,0,1,0,0,1,1,0,0,0,1,3,1,4,1,1,0,0,0,0,0,3,0,0,2,0,10,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572952158501127,0.0,0.0,0.0,0.4770075651366346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.427823820662386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282103991365829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292705734332244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122953232200474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jakob2293,2019/08/24,"Took a step back from mediation, now have trouble getting back into the groove. Any advice? About 2 years ago I discovered meditation and spirituality. I became deeply entranced by the works of Alan Watts and Terrence McKenna, thus spending a majority of my time meditating or experimenting with psychedelics. Fast forward to today and I took a step away from mediation. I got a corporate job, engaged in some financial oriented certifications, and was heavily focused on networking. I’ve recently begun to restart my meditation habit, but have noticed several pitfalls and realizations that my sessions aren’t nearly the same. I struggle with staying awake in a session, often falling victim to short bouts of dullness. I also noticed the deep feelings of pleasure and discovery I’ve experienced in the past seem miles of light years away. I didn’t expect to jump right back into hour long sits, but did think it would be like “riding a bike” where it’d take a few sessions to get back in the groove. For those that have taken a step away from meditation and returned, are there any tips or suggestions you have for reacquainting myself with the practice.",8.881171617161712,9.774110500000004,8.558168316831686,63.68679042904292,60.33663366336636,11.28778877887789,40.595709570957105,11.038039088145766,4.9260184818481845,939,48,142,23,12,301,129,202,0.063,0.8759999999999999,0.061,0.128,2,0,0,1,0,0,19.0,0,1,0,1,10,7,1,1,15,0,12,0,0,1,0,25,22,12,0,2,4,0,1,1,0,1,0,0,0,0,5,12,0,0,3,1,1,9,2,4,0,0,7,3,12,3,31,12,4,44,0,1,0,0,2,17,0,5,19,97,17,6,0.0,0.0,0.0,0.0,0.0,0.13884259131956672,0.1259486672096822,0.0,0.0,0.0,0.0,0.11362431964210805,0.0,0.0,0.0,0.19324363788690488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004770669642431,0.4370145187762737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13898516646426926,0.0,0.0,0.07184181067349125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14846578507379926,0.0,0.0,0.0,0.11363735057268395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399238683560658,0.0,0.0,0.0,0.0,0.0,0.14099619315390127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941494094033597,0.0,0.0,0.1257396433199044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235265710964743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563501183159726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14029055719908132,0.0,0.0,0.121338742003383,0.0,0.0,0.0,0.0,0.0,0.1293477052684939,0.0,0.16051418945981727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144236745819842,0.0,0.0,0.0,0.14853678009193347,0.0,0.0,0.0,0.0,0.0,0.10682929379288778,0.0,0.0,0.0,0.0,0.0,0.0,0.0910415267851933,0.0,0.0,0.0828501743889341,0.0,0.1346787769611684,0.0,0.31572053754317275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343865865940767,0.0,0.0,0.10093221595419044,0.0,0.0,0.18299454692239425 meditation,ArtisanBrehd,2019/08/24,"Hearing problems in states of arousal? While meditating today, I noticed when intense thoughts about life problems came floating into my headspace, all of the sounds in my environment became blurred into one giant mono noise that in a sense goes unheard because it mimics white noise but it’s more colorful than tv static. When I’m calm and breathing properly I can hear all the individual sounds almost as if things are happening slowly, a car will drift by, a child screams cannonball as he jumps in a pool, birds are chirping etc etc. Everything also sounds more stereo. Has anyone else had this experience?",9.319937694704043,9.79622792523365,8.017336448598133,69.34538161993773,59.467289719626166,10.497819314641744,40.2632398753894,10.125756701596842,4.2902847352024915,496,24,77,9,6,151,84,107,0.065,0.8959999999999999,0.039,-0.4137,0,0,0,0,0,0,10.0,0,0,0,0,4,4,0,0,6,0,6,4,2,0,2,13,12,9,0,3,2,0,0,0,0,1,2,6,0,1,5,4,0,0,1,3,0,4,0,3,0,1,3,8,4,1,13,8,6,16,0,0,2,1,4,7,0,3,4,48,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19619981322705374,0.0,0.0,0.1566885205816667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13700175850649046,0.2007577572344514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11943967859032566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22409654396787515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367789452214673,0.0,0.0,0.0,0.43703688417397263,0.0,0.0,0.0,0.0,0.17609303812096194,0.19166125865199504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732639788384812,0.0,0.0,0.0,0.0,0.0,0.4416641997118569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383941301954761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230724019014486,0.0,0.0,0.1327700945922682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37496516364966426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016998589951975,0.0,0.0,0.15554988028370326,0.0,0.0,0.18572272540123808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Beauty8670,2019/08/24,"Trying to Focus and Feel I'm a beginner at meditation. I believe through meditation I can find inner peace. But it's kind of hard to. One thing is that I'm quite overweight. And reeeeeally don't think it's such a good idea to sit on a chair. Another is that today, when I started on my first session of meditation... Is that when I turn off the lights, its completely black. And I fear a monster or demon is out to get me for my sins. Another one is my family. Ya see, I don't have much space in my house, and we have 6 people in our family, me included. So they walk around and knock on the bathroom door (My house is small and everyone is everywhere so the only empty space is the bathroom). I really don't know how I can meditate in peace... 😅",2.6338744588744625,3.924044487012985,4.816298701298702,83.38968614718615,74.9090909090909,8.769696969696971,25.82034632034632,9.2995712137729,2.0812528138528137,577,20,124,14,12,201,92,154,0.08900000000000001,0.866,0.044000000000000004,-0.6822,0,0,0,0,0,0,23.0,2,1,1,2,7,4,0,1,8,0,15,1,0,1,0,17,24,13,0,0,2,0,2,0,0,0,1,0,1,0,7,9,1,0,5,0,0,1,3,2,0,3,0,5,19,2,18,24,1,22,2,0,2,0,4,14,0,1,6,85,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576606332199609,0.0,0.0,0.0,0.0,0.0,0.0,0.1518203705767729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214475400361053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178812201862965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629621575521439,0.0,0.0,0.32154752291232896,0.19190948123775248,0.08623220086190464,0.0,0.0,0.0,0.15587418090316935,0.14506469006161946,0.0,0.0,0.0,0.0,0.08910223224877735,0.0,0.0,0.14304426587147964,0.0,0.0,0.0,0.0,0.0,0.0,0.1527739792274603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935698944289532,0.0,0.1925234847113504,0.0,0.0,0.0,0.0,0.0,0.17759539415457706,0.09372655510076072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12536950693333931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311301371405671,0.12970644241443344,0.0,0.0,0.0,0.0,0.0,0.11823377749893126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139460017829448,0.0,0.0,0.10925489167651478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590153517012202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071196324384127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11330189522322501,0.10927774719091364,0.0,0.0,0.0,0.0,0.16165582740575912,0.0,0.0,0.11578822173281975,0.18550296399822516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tropicaltundra,2019/08/16,"Am i correctly meditating...? Almost a month ago i started meditating without much guidelines, I do about half hour sitting sessions but i think i'm a bit lost, so i basically made this list which are the things that i have done in those 30 min: -Evaluate my day and my life, the way of being of my persona, thoughts, etc. -Just sit there with my eyes closed and let the thoughts pass, acknowledging them but don't sticking with their path. -Classify thoughts as i focus on my breath. Which one do y'all think is the closest thing to regular meditation? I also have to aggregate that i'm a 21 year old male, currently about a week in taking lexapro which is a SSRI, and that i sometimes laugh about things while meditating am i crazy or something? Waiting for your responses :-)",5.046432129514322,6.737882883561647,5.427459526774597,79.7905790784558,69.47945205479452,8.870734744707347,32.4508094645081,9.339509955726095,2.9564602739726027,615,28,116,13,11,196,99,146,0.044000000000000004,0.8959999999999999,0.061,0.5171,1,0,1,0,0,0,24.0,0,2,2,1,7,2,0,0,9,0,13,3,2,1,1,21,25,10,0,0,5,0,0,0,0,0,1,0,0,1,11,6,0,1,6,0,0,1,2,1,0,2,6,1,19,1,15,17,3,20,0,1,1,0,5,5,0,2,11,82,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1612842640591174,0.0,0.1821927646631808,0.0,0.0,0.1455022524548519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19863804763493512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734020023284986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18619405881508094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20291802748887386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918028536611644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18605224263238798,0.12851393066460473,0.0,0.0,0.0,0.0,0.0,0.0,0.19861569122792566,0.0,0.0,0.1721618251474539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14522766313156393,0.0,0.13375133872837808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19092185421554828,0.0,0.1232914048208782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400710180603985,0.17994937248309087,0.0,0.1287824055412395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680084443177504,0.0,0.0,0.0,0.0,0.0,0.3626307673354696,0.23316746372429314,0.0,0.4333347050506812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14442036714258427,0.14594620868778646,0.0,0.0,0.0,0.0,0.0,0.0,0.17538957418156545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716734079477854 meditation,chickadonkey,2019/08/16,"Any apps that respect your privacy? Does anyone know of any iOS meditation apps that don’t collect your personal data? I’ve seen several newspaper articles discussing phone apps that take more data than they need and sell it. In each case, meditation apps were the worst offenders. It’s hard to get comfortable with a mindfulness app while knowing this.",6.7246774193548395,9.220817596774193,6.565354838709678,70.07803225806455,66.58064516129033,11.411612903225805,34.980645161290326,11.20814326018867,4.874570322580646,289,14,45,10,5,91,52,62,0.12300000000000001,0.782,0.094,-0.2406,0,0,0,0,0,0,6.0,0,2,1,0,0,4,1,0,2,0,2,0,0,0,0,7,8,2,0,1,0,0,1,0,0,0,0,0,0,1,6,3,0,0,2,0,1,0,1,2,0,0,2,2,3,2,5,6,3,2,0,0,1,0,6,1,0,0,1,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398459499337677,0.0,0.0,0.0,0.0,0.2261286812909088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830093715050364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896306388794444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897027264205165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35546417901789623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265416384319849,0.0,0.0,0.0,0.0,0.2397968769393461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823802583600486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36534975698460703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431564253441869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OfficialKCM,2019/08/16,"SSRI’s and Meditation — An Apdate Hey folks! As a few of you may remember, I posted a few months ago wondering if starting SSRI’s to help my post-MVA PTSD would negatively affect my burgeoning meditation practice. I was greeted with very well positioned, supportive, and helpful responses that helped me be comfortable approaching medication. The general feel from the thread was that SSRI’s would help in tandem with my meditation practice, and not hinder it. This response was counter to what I was expecting. I did 2 months on a medication called Celexa here in Canada (Citalopram). This was a trying period for me as it pushed me into an “emotional purgatory” and took away any drive I had to do basically anything. It did help my PTSD, but drastically changed my lifestyle negatively and turned me into a “potato”. This obviously was extremely negative for my meditation practice as well as for my life in general. After spending time researching and talking to my doctor, we realized the medication was not right for my physiology and it was time to make a switch (mental health has a lot of trial and error — which is very frustrating). We made the informed choice, together, to switch to Cipralex, which is known as Lexapro in the USA (Escitalopram). This medication is a “cousin” of Celexa and offers the same chemical benefits while also being designed to avoid many of the negative side effects of Celexa some people are prone to. Needless to say, it’s helped a lot! My meditation practice is back in full routine and I have more clarity, peace, and calm in my developing practice. I will say, in my personal opinion and experience, that medication and meditation can and do work together! It is my hope that eventually, as I move through therapy (physical and mental), that I can eventually wrestle this PTSD enough to not need medication. But, till that time comes, I’m finding peace getting all the help I can get. Thanks again for the positivity and love you all offered when I asked months ago — it genuinely made a difference in my life and the choices I made. 🧘‍♂️🖤",7.041903485254692,8.44689054155496,7.849711528150134,65.35822412868635,64.49597855227881,11.758884718498662,37.1720107238606,11.525088041916213,4.931259388739947,1664,83,271,54,25,557,192,373,0.044000000000000004,0.799,0.157,0.991,0,1,0,0,0,0,45.0,2,2,0,2,8,11,1,1,22,0,30,11,0,6,3,60,49,30,0,6,6,1,1,0,0,4,10,2,0,1,21,24,0,1,8,0,1,6,7,2,2,0,15,3,34,9,45,28,11,38,0,0,0,1,23,15,0,8,16,198,55,3,0.0,0.0,0.0,0.0,0.0,0.0,0.14616400115109301,0.0,0.0,0.0,0.0,0.06593076987195197,0.0,0.0,0.0,0.05606503017518955,0.0,0.0,0.0,0.0,0.0,0.0,0.06784472983691177,0.0,0.07707439999596273,0.0,0.07745924295133272,0.06339466708996386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08418496680810136,0.0,0.0,0.0,0.08721526063076486,0.07101856445373995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08613686755975263,0.0,0.0843853534793779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09273887154252763,0.0,0.0851871207461455,0.0,0.0,0.0,0.0,0.0,0.0,0.08064645891507548,0.0,0.0,0.041686374022898535,0.0,0.0,0.0,0.07535270282673552,0.0,0.0,0.0,0.0,0.0,0.08614760942367684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876345591766747,0.0,0.0,0.38682528041194414,0.0,0.0,0.08188590777589351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116465858707131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018258887527468,0.07440930449155263,0.23403270017529226,0.05503228802421448,0.08358569789335883,0.0,0.0,0.0,0.49832445454911106,0.16616916085029498,0.0,0.0,0.0,0.19741903940503328,0.08762536701291934,0.0,0.06113148998436881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05715657749306052,0.07198728422175031,0.0,0.0,0.0,0.0,0.15791792201152666,0.0,0.0,0.0,0.2891193320316773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09339345200897327,0.07040708099089457,0.0,0.1311262177236707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05835458214593928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355694652608933,0.0,0.0,0.0,0.06626569882585594,0.0,0.07590374170697578,0.09428237505993577,0.0,0.0,0.0,0.0,0.0,0.14422200631061732,0.0,0.0,0.0,0.09159877995385504,0.055974346825850264,0.08967585034701961,0.0,0.0,0.0,0.0,0.0,0.13605055533329016,0.0,0.0,0.0,0.0,0.1482548627323714,0.0,0.0,0.0,0.0,0.0,0.08940745255696768,0.06002051692294095,0.0,0.0,0.11713229568638545,0.0,0.0,0.0 meditation,grounded2earth,2019/08/16,"Meditators Follow me on instagram @groundedtomama Great for people looking to improve their lives",13.829999999999998,17.364924857142853,11.784285714285714,35.5107142857143,50.42857142857143,14.171428571428573,49.714285714285715,13.023866798666859,8.609371428571428,84,5,7,3,1,26,14,14,0.0,0.632,0.368,0.7906,0,0,0,0,0,0,1.0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,2,1,3,2,0,2,0,0,1,0,1,1,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6181520804956588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950910334003522,0.0,0.4708302946573103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38870516803661137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psyspeaks,2019/08/16,"What meditation did for me and what it can do for you ? One day I went to a meditation program with my mom. I sit on a mat and was then told to shut my eyes and connect to my inner Self. I had absolutely no idea what that meant, however, I simply determined to follow the instruction without asking a question. In those couple of minutes, I felt such a sense of calmness and complete relaxation with a refined feeling of satisfaction, of ease in my mind like which I never felt before. I used to be a really disturbed and overactive kid, so that was a completely unique and priceless experience for me. That day I made a decision that I would begin meditating frequently. I started meditating for twenty minutes every day. Even if I had no idea what I was doing, I simply kept on doing it. After many years, as I attempted completely different meditation techniques followed by masters. I found the internal peace of mediation. Meditation is the mental exercise of focusing all of your attention on the one thing that can be a mantra, visual image, or an object. Throughout the session, the main trouble is to keep bringing the attention back. &#x200B; Centuries ago, individuals would do meditation on purpose to get themselves, master their mind, or connect with God. Here are few points which I found it is important for you- * No matter how much busy you are, take out few minutes for meditation, you may get the advantages you are looking for. * Regardless of whatever might be the reason, take 5 minutes, or even one minute at the time of starting. But do it. * It doesn’t matter if you are angry, tired, busy, depressed, or bored. While going to bed meditate for 5 minutes and your all problems will be sorted, you will find a way. Meditation works like a magic ward in your worst time. &#x200B; * Examine it, observe it, and meet with those who meditate. It will keep your willingness alive. * Don’t shut down on any goal. Be patient. Don’t refuge expectations with your practice. * Simply take a deep breath, calm your body and state of mind, and convey back to get the attention to that area which you want to concentrate. * Your inner self may change. Your view on things can change your thought change. * Your lifestyle activities changes as per time. * Mental and emotional advantages that come back from the mediation are helpful in our space of life like career and business, health care, and family relationships. The best thing meditation has given me is the understanding that I’m not in my mind and I get detached from one world to another world within a minute. I found jumbleness in this world and peace on other.  You can also find peace. In the end, I would like to convey that take care of your health and have a healthy diet filled with all nutrition necessary for your body and do meditation daily.",4.800537084398979,7.355767294117648,5.392736572890026,76.14644501278774,72.13725490196079,8.748508098891731,29.91048593350384,9.375752755850444,3.089680306905372,2240,96,377,55,46,720,244,510,0.061,0.8029999999999999,0.136,0.9865,3,0,0,0,0,0,81.0,1,21,1,8,10,19,0,1,30,0,44,10,4,4,4,81,83,31,0,9,9,1,3,4,0,9,5,0,1,3,32,25,1,3,20,2,0,7,9,6,0,4,18,6,50,12,65,51,9,59,0,1,3,0,35,29,0,11,24,275,82,6,0.0,0.0,0.0,0.0,0.0,0.0,0.06369375330632374,0.0,0.0,0.0,0.0,0.05746118275975653,0.0,0.15570637899399842,0.1746196274531502,0.04886281400300072,0.07534461357719617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06717328180556667,0.0,0.0,0.16575261711906758,0.0,0.0,0.0,0.061141998752607785,0.0,0.07540576900895704,0.0,0.0,0.15962598270686446,0.0,0.0,0.0,0.0,0.14651877423668938,0.0,0.30404571584874823,0.06189538995733682,0.22601094446925785,0.0,0.0,0.0,0.0795044823292304,0.0,0.13901860439043756,0.0,0.061887276318043624,0.0,0.0,0.0750715682346294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08082546672802864,0.06364083473216645,0.0,0.0,0.09491705997197056,0.0,0.06053963564831029,0.0,0.0,0.07028646751200378,0.0677370434716939,0.0,0.036331266280880514,0.0,0.13798117166874493,0.0,0.13134551399833316,0.0,0.0,0.2363508171214489,0.0,0.0,0.15016186035819046,0.0,0.040835974877425706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275372730218414,0.0,0.0,0.04816185691448776,0.0,0.0,0.0,0.0,0.0,0.0,0.16222761145972694,0.0,0.0,0.0,0.12773330622264756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0507522208935212,0.14041587646707251,0.0,0.0,0.0,0.06033880623899576,0.0,0.0,0.0,0.0,0.06798947735960782,0.0,0.07284812648297825,0.0,0.0,0.0,0.0,0.14482276695992558,0.07622516185079269,0.2902060295490239,0.08415389917974506,0.0,0.0,0.05282055768461854,0.0,0.05541781485029626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947590453231742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06792474095803211,0.0,0.0,0.0,0.0,0.06875405331874819,0.0,0.0,0.08049231509497845,0.0,0.0,0.0,0.04603116379164327,0.0738773198882639,0.0,0.07714372128035507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991765041543426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171649189200553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160994263926564,0.0,0.0,0.0,0.0,0.0,0.14320873006855867,0.0,0.0,0.05704361791189135,0.1256949839761941,0.08258497753909386,0.0,0.06865905636822653,0.0,0.0,0.0,0.0,0.07480198168759362,0.0,0.062058315733785216,0.0,0.0,0.04238102997556401,0.05703392882653927,0.0,0.0,0.0,0.06660887353054055,0.0,0.0,0.0,0.06926416743500209,0.0,0.05231017169892578,0.0,0.0,0.1531279005821649,0.0,0.1746196274531502,0.04627126982087447 meditation,iglayy,2019/08/16,"Is counting breaths ok to do? I’m new to meditating and have been doing it every day for the past 2 weeks. Ive been doing Zen meditation in the morning or early afternoon and sometimes I’ll meditate twice a day, 2nd for sleep. I’m currently doing 15 minutes. I’m currently trying to practice the law of attraction manifestations and I I read in a guide that meditation is key for it and you should aim for this certain amount of breaths without being interrupted with thoughts and if u do think of something u have to restart the count. I always get a lot (for me) in the first count and then it gets worse which I figured is normal. Then I decided that maybe count for the first one today. And I basically couldn’t stop counting in my head and lead to more thoughts. Is it bad to count or should I maybe try a different meditation to get out of habit? Is there a good beginner meditation? I figured a mantra would help me get out of habit or should I just keep counting?",2.841458333333332,5.067289395833335,4.241875,83.64895833333334,76.91666666666666,7.6,27.854166666666664,8.515128840125781,2.127372916666668,772,33,154,16,18,255,103,192,0.048,0.865,0.087,0.737,3,0,1,0,0,0,14.0,0,1,0,3,2,5,0,0,12,1,21,4,4,1,1,35,32,14,0,7,6,0,0,0,0,4,0,0,0,0,8,11,0,2,6,1,0,1,2,1,0,4,4,0,14,4,26,22,3,23,1,0,0,0,2,6,0,5,16,102,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830230087473344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878068131111984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143869122874666,0.0,0.0,0.0,0.0,0.17365691935590075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004138814253095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28276091519222424,0.0,0.0,0.0,0.0,0.3473571511528053,0.0,0.0,0.13941134646080494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058220655840067,0.0,0.0,0.0,0.11140888486690234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773750555231344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413081135933339,0.0,0.0,0.0,0.0,0.3339660422847143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605292839761838,0.0,0.0,0.16285317860844448,0.0,0.0,0.0,0.0,0.1126300429804976,0.0,0.0,0.0,0.0,0.0,0.15866885182663934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625770290218544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663327602197149,0.0,0.0,0.12795867487587584,0.16438863346986507,0.0,0.0,0.0,0.0,0.13896127925767568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065024017654538,0.0,0.26390867244264204,0.0,0.0,0.15755022701938146,0.0,0.0,0.2256950573688545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333258208974715,0.0,0.0,0.0,0.0,0.0,0.0,0.1602231340222001,0.0,0.0,0.0,0.16938496507311485,0.11807274981222088,0.0,0.0,0.0 meditation,geheimkot,2019/08/16,"Very high heart rate after meditation? Hello, I have problems with high blood pressure so I want to try meditating regularly in hope it might decrease it a bit. My heart rate is also quite high, mostly around 100. I was meditating for like 15 minutes earlier and afterwards I measured BP and HR and my HR was a stuning 170 (BP didn't seem to change). I measured again a couple minutes later and I got my usual 160/ 90 BP + 100 HR. Are there any explainations why meditation made my HR skyrocket?",2.7549473684210533,5.346867494736845,4.635000000000002,78.7525,79.3157894736842,7.589473684210527,27.394736842105264,8.548686976883017,2.4236105263157897,392,17,71,9,10,133,65,95,0.054000000000000006,0.8640000000000001,0.08199999999999999,0.3821,0,0,0,0,0,0,12.0,0,0,0,1,5,4,0,1,3,0,7,3,3,1,0,14,13,6,0,3,0,0,0,1,0,1,0,0,0,0,2,6,0,0,2,0,0,0,1,2,0,0,5,0,10,2,7,7,2,10,0,0,0,0,2,5,0,4,6,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277728331658887,0.0,0.0,0.0,0.12141239535080148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589372391097969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949179502456663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18887020431876214,0.0,0.0,0.0,0.0,0.0,0.19754960572112246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14279365763568333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231382883926491,0.0,0.5659076165801585,0.0,0.17732915112111486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722495958840275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893757499050582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18940127938065404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17083736321435164,0.0,0.0,0.0,0.1898978169545739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16253486946844045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121601477939516,0.0,0.0,0.0,0.0,0.0,0.19663508464783208,0.14731307340962893,0.1053067137404602,0.0,0.0,0.0,0.0,0.0,0.16110334977173976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jackchak,2019/08/16,"Can't concentrate and relax at the same time? Towards the ends of my sits, I’m getting to a point where I can stay aware of one spot in my nose constantly and smoothly moment-to-moment. When this happens a certain kind of intensity, and at rare times a slight buzz, starts to develop. The catch is, when I’m putting all my concentration on one spot as constantly as I can, my diaphragm impulsively tenses up, so I can only sustain this concentration for two breaths before I need to gasp and release the tension—breaking this intense concentration. I feel like if I focus on constant attention, my diaphragm tenses. But if I focus on staying relaxed, I lose this constant attention. Has anyone had this problem, and found a good practice to solve it?",8.795621788283661,8.047539805755395,8.623350462487156,68.60517985611513,61.01438848920864,11.108324768756423,42.159301130524156,10.290406445055957,4.516481192189106,599,31,100,11,7,194,86,139,0.08800000000000001,0.807,0.10400000000000001,0.2969,0,0,0,0,0,0,18.0,0,0,0,1,4,8,0,0,8,0,7,2,2,0,2,17,15,13,0,4,3,0,2,1,0,0,0,0,0,0,6,5,0,0,4,2,0,2,1,2,0,3,2,3,13,6,18,13,2,25,0,1,0,0,0,10,0,2,11,69,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038067521649897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432880633301747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6823703088144921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981874223966453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07981969401792795,0.11277653639114595,0.0,0.0,0.0,0.0,0.0,0.17308736922508836,0.0,0.0,0.08247630053883648,0.0,0.0,0.13240702914640248,0.0,0.0,0.0,0.0,0.13959671162894385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643888231858188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07712332545892525,0.0,0.0,0.0,0.0,0.1766070294136835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705256069362167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21394254861274228,0.12006104961015605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492304726623402,0.0,0.0,0.0,0.0,0.15105246968181868,0.0,0.15869475987227394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11173542915664324,0.3365194534642864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410102716124427,0.0,0.0,0.0,0.0,0.0,0.0,0.15420808814426135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,phish4myfe,2019/08/16,"Meditative practices for long distance running Hi All, Im training for a marathon and want to use a meditation like practice to help me get out of my head and ignore all the noise telling me to take a break or need water. Sometimes i can get into a great flow state but have yet to come up with a process. Anyone have any advice on meditation for running? Thanks!",3.658356807511741,5.632340492957745,4.3151408450704265,85.20163145539908,73.64788732394365,6.423474178403758,30.143192488262912,7.1686216300943375,1.7167727699530513,289,13,56,3,6,92,54,71,0.024,0.7929999999999999,0.183,0.8553,0,0,0,0,0,0,5.0,0,0,0,0,1,4,0,0,6,0,3,2,1,1,2,14,11,4,0,2,2,0,0,1,0,0,0,0,0,0,0,6,1,1,0,1,0,4,0,1,0,0,0,0,4,3,13,11,2,12,0,0,0,0,3,4,0,1,3,33,4,0,0.0,0.0,0.0,0.0,0.0,0.2664952572219941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18545646726894188,0.0,0.0,0.0,0.0,0.19068961024518388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349209843095877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28496606989163537,0.0,0.0,0.0,0.0,0.3006707344765286,0.0,0.0,0.0,0.0,0.0,0.0,0.27988564988550696,0.0,0.0,0.0,0.1827960182547948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945804522733589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323543132644905,0.0,0.0,0.24134538451831225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022157151429628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26972343974663937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20504875238645498,0.0,0.2383661070524063,0.2510805709991286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23553936128078115,0.0,0.0,0.16085516683514278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bigrob7605,2019/08/16,"16 years ago I made a huge mistake. I repressed something that I should have handled at the time. My dad's death. He died when I was still young and needed him to guide me in life and teach me to be a man. He was so busy working you know so we could eat and have a place to live and survive. So when he died suddenly without warning. We left a lot not talked about and what cut me deep was I said some pretty horrible stuff to him before he died. And I know that he knew I was just mad and didn't mean it. I loved him and he loved me. But I spoke in anger and lost the ability and window to say I was sorry for those things I said. Because I was so angry he was killing himself slowly in front of me. Because he was in pain and I couldn't understand why he hurt so bad at the time. I just assumed he wanted to die and didn't care. But when he died. I didn't shed a tear at the viewing. I didn't cry. I was not mad. I did not feel anything. I was so angry he left me. I was so angry and upset about so much. It hurt too bad so I pushed it into the back of my mind where it manifested into a nice anxiety damn holding back a mountain of pain and emotions that come out if I even got close to trying to process that moment in my life. And recently it came to the surface. I avoided viewings and funerals for a long time because of this. And I went to one the other day and a flashback happened and my mind was taken back to the moment he died. And everything spilled out. My gut says to let it flow and let all the shit out I should have felt back then. But my brain says to hold it in because it's in the past. Anyone got any advice on ways to beat this past pain. Besides moving past it like it doesn't still hurt. Way too many people tell me oh it's been 16 years, and big deal get over it and be a man. So the advice lately for me has been pretty useless stupid from my normal sources of support. No help at all really. Just silence and shoulder shrugs. He left too soon with a kid that needed him to teach me. So life was pretty rough without him but I made it. I also made changes in my life to ensure my children would have me a lot longer. That I would be alive until they learn all they need from me to make it when I am gone. So they would never know the pain I do for him leaving me like he did. Because he could not stop trying to hide and not face the pain of finding his dad dead one day when he came home as a kid. His dad left him before he ever taught him to be a man also. It became a curse. And it's been rough to break that curse and not pass it onto my kids and leave them like my grandfather and my dad. I know I am not alone. And I know there are others out there who have been through this like I have. So any advice in this matter would be very welcome. I try and let it flow and go with it but all that comes out is the pain I saved up you know?. And I have talked to professionals and they just say the same things. Move on because it's in the past and blah blah blah. Thanks in advance!.",1.0235795122469575,2.6010937395993845,2.4648746081504704,97.3206432973806,80.01694915254237,5.215461452632699,19.51014823866957,5.727593064623523,-0.3836736305191013,2323,54,559,12,58,753,254,649,0.17300000000000001,0.7440000000000001,0.083,-0.9941,0,2,1,0,0,0,52.0,2,2,5,5,42,37,8,3,31,0,54,18,5,4,6,122,95,64,10,16,19,4,4,7,0,6,10,7,2,7,40,51,1,5,14,0,0,15,17,25,0,2,40,13,81,12,69,38,9,92,0,5,2,2,65,38,2,5,40,376,121,6,0.0,0.0,0.0,0.0,0.0,0.15835859620671258,0.047884091723039084,0.0,0.0,0.05594681734505008,0.0,0.08639706102888169,0.0,0.0,0.0,0.07346878920175634,0.0,0.0413239621531899,0.0,0.0,0.037770952354419934,0.0,0.04445257711681352,0.0,0.0,0.0,0.0,0.16614739770564396,0.0902062895362022,0.1975748541526362,0.0,0.09193143516977001,0.0,0.0,0.0,0.0,0.0,0.0,0.06030244898410805,0.0,0.12356541955773202,0.05507540426260548,0.0,0.057144351643401564,0.09306421355628078,0.0,0.0,0.0,0.08625866475318174,0.0,0.05933672472322062,0.0696748556782955,0.05569064429130242,0.0,0.0,0.3363757015915017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05527435439703998,0.0,0.06076347932817008,0.0,0.0,0.0,0.03567867310253009,0.04886277562397422,0.0,0.0,0.04854829474686494,0.0,0.0,0.0,0.027313348589164028,0.0,0.05186617790023223,0.0,0.04937187960535423,0.0,0.0,0.0,0.0,0.0,0.028222407698730686,0.0,0.030699926839391233,0.0,0.08640696941916094,0.0,0.0,0.0,0.04776833203301885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036207424658333785,0.0,0.0541849041832406,0.0,0.0,0.0,0.17348358607577566,0.0,0.0,0.0,0.0,0.0,0.059763405291209624,0.0,0.1781227462090331,0.0,0.06093515822321224,0.11439546606067345,0.2347647918253353,0.1657125579508654,0.15261929933540458,0.10556273353501172,0.0,0.047699276117659714,0.04780462348147552,0.0,0.0,0.0589675132405155,0.09184909951579463,0.09750751028327076,0.15334067476436758,0.03605773113389468,0.05476622414738677,0.0,0.05884192206127139,0.0,0.0,0.0,0.0,0.1090864599442971,0.0,0.0,0.11482611527510765,0.03970977211640056,0.12016197629476312,0.04166235449526448,0.0,0.0,0.0,0.05292660636429345,0.0,0.0,0.0,0.0,0.07320859194225326,0.0,0.34487660090264016,0.0,0.0,0.0,0.20626687018726672,0.03744958782872283,0.0,0.05643777721578362,0.0,0.0,0.0,0.0,0.16486853397659715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034605598739279264,0.0,0.05333669706574435,0.0,0.0,0.0,0.10276782155227904,0.17183054068928622,0.0,0.0,0.0,0.0,0.0,0.0,0.05544915696728536,0.0,0.0,0.0,0.0,0.0,0.041586037643977024,0.0,0.06046922601233196,0.0,0.0,0.08627839904067194,0.04516183835031568,0.0,0.0,0.06183819510151824,0.0,0.06129949062015293,0.0,0.0,0.0,0.08683595894144941,0.04721450141310146,0.049732926047386265,0.0,0.0,0.07177490842430831,0.0,0.0,0.0,0.09449576809982776,0.0,0.0,0.0,0.0,0.11002493376363784,0.0,0.0,0.05623510574055315,0.0,0.0,0.0,0.0445708739446406,0.031861478109271535,0.08575465371371492,0.0,0.0,0.0,0.05007563919754197,0.04874324408919848,0.0,0.0,0.10414370560411887,0.0,0.03932607091990287,0.0,0.0,0.15349261230415007,0.0,0.0,0.06957221432966693 meditation,leanntrotter,2019/08/16,"Starting out.. Managing emotions.. (depression/anxiety, confidence) I’ve always been interested in meditation however, I’ve never known where to start with it or what I need to do.. I have a lot of mental issues I need to deal with within myself and maybe meditation will help? Could I maybe get some advice on that?",3.2993233082706794,6.354490561403513,5.182205513784464,72.41210526315794,81.98245614035088,8.871177944862154,25.686716791979947,9.23628265651192,3.1829769423558893,250,10,40,8,7,85,45,57,0.0,0.8909999999999999,0.109,0.6966,1,0,0,0,0,0,13.0,0,0,0,0,1,1,0,0,1,0,5,0,0,0,1,12,10,2,0,3,1,0,0,0,0,1,0,0,0,0,3,4,0,0,1,0,0,0,1,0,0,0,1,0,5,1,10,7,2,8,0,0,0,0,2,5,0,3,3,30,8,1,0.0,0.0,0.0,0.0,0.0,0.233038659521593,0.0,0.0,0.0,0.0,0.0,0.0,0.19843341142217605,0.0,0.0,0.0,0.0,0.18243557931764887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904058644845945,0.0,0.0,0.0,0.24586110393271196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682564782025622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245952960456712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15984726896845625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24890984032977576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20274609218074335,0.0,0.0,0.0,0.0,0.4791678854984652,0.0,0.0,0.0,0.24033047380317665,0.0,0.0,0.0,0.0,0.0,0.0,0.3536579200871959,0.18392950196558325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33759295175967863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DivertedRaffik,2019/08/16,"Mindfulness and Anxiety I feel like I've completely destroyed myself over the years with drink and drugs. Alcohol, caffeine, nicotine, cannabis. The damage is done. I started my sobrierty 3 years ago when I read the Power of Now. I've been on a huge jouney of meditation, mindfulness and self reflection. However some days, I'm crippled by anxiety and no amount of 'watching' the thoughts or deep breathing reduces this. I don't know where to go from here. Do I resort to medication or is this part of the journey? I don't have many issues in my external world anymore. Happily married with a great job etc. It feels like a chemical imbalance caused by substance misuse.",4.808569299552907,7.364278426229513,5.4682414307004485,75.61215350223549,72.11475409836065,9.354396423248883,34.86140089418778,9.800150414767053,4.056039344262294,536,29,89,15,11,173,87,122,0.099,0.78,0.121,0.5729,3,0,3,0,0,0,16.0,0,0,0,1,4,5,1,0,8,0,8,5,1,1,0,17,15,7,0,0,2,0,2,2,0,0,3,0,0,1,3,6,2,0,5,2,0,2,3,2,0,0,3,3,9,3,14,12,4,16,0,1,1,0,1,7,0,3,9,56,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15543374980351446,0.18739166913084254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26827859370749524,0.0,0.17389622764644602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801287598337055,0.0,0.0,0.18384706386375896,0.0,0.0,0.0,0.0,0.0,0.1130837371598872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943995294020829,0.0,0.17177243622855234,0.20334582290735595,0.0,0.0,0.0,0.0,0.0,0.195557267160096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17732052705352433,0.25053459698376435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965323713228576,0.0,0.0,0.19331970911619248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18301578610211744,0.17400396126023274,0.0,0.0,0.0,0.09636563826077787,0.0,0.0,0.0,0.0,0.0,0.0,0.17133050792484264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17777343738802442,0.0,0.0,0.0,0.17664276196455714,0.0,0.0,0.3540991780736828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18988275352353895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17539356460890165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18292423790552328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12411088160872685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392052277365777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22583429624062215 meditation,Indra_S_Webb,2019/08/16,"Surya Gayatri Mantra (and mantras in general) I've been using the Surya Gayatri mantra for three years now. Ever since my teacher taught me the sacred words they've resonated deeply, inducing a flow of energy that pulses through different parts of my body. Directing the energy is somewhat harder, but something I've been experimenting with. I won't go into details about an individual experience, but I was wondering if anyone else has experience or knowledge about the particular mantra and its origins? I've only ever been taught one other mantra, the Maha Myrityunjaya, but found this harder to control (I was looking for a grounding mantra, and this seemed to elevate me in a de-stabilising way). I'm fascinated by mantra practise, and by the energetic qualities of the sanskrit language. It's hard to talk about mantra to people who have never experienced it, and misunderstand what you mean. I'm sure the words have importance, but it seems to be the resonance and deeper sound qualities activating different regions of the mind and soul, the way a perfect piece of music might. I'd love to hear from anyone who has a similar appreciation of mantra practise, and whether you can direct the energy flow (or should even attempt direct it) For anyone who hasn't been given this mantra before, I've written it below. It would be worth hearing them from someone who can teach you, but you might also be able to find a nice recording somewhere. Peace & Love, Indra **Maha Mrityunjaya Mantra** OM TRYAMBHAKUM YAJAMAHE SUGANDHIM PUSHTI VARDHANAM URVARUKAMIVA BANDAHNAN MRITYOR MUKSHIYA MAMRITAT",6.976314229249012,9.471828561594204,7.088234519104088,66.58832015810279,65.92028985507247,10.380500658761527,35.00922266139657,10.537671172512404,4.50278115942029,1297,62,188,37,22,416,161,276,0.016,0.809,0.175,0.9939,2,0,1,0,0,0,37.0,0,4,1,3,8,5,0,0,19,0,22,3,1,4,5,44,40,18,0,3,9,0,1,0,0,5,0,3,0,0,17,10,0,1,8,0,1,3,3,0,0,2,11,6,12,5,29,21,3,16,1,0,1,2,14,5,0,9,6,127,29,3,0.12571785429026444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053652265531474,0.0,0.13621524259913678,0.0,0.0,0.0,0.0,0.0,0.0,0.263714540416383,0.128812798369054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10697663444352018,0.0,0.0,0.0,0.0,0.13964419505497103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100326359266052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626968001040431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10502113549679787,0.0,0.0,0.0,0.0,0.08303545708539746,0.2274379933770685,0.0,0.0,0.0,0.36892855458232576,0.0,0.0,0.0,0.0,0.0,0.0,0.11490384125033742,0.0,0.0,0.1378431382653599,0.0,0.0,0.0,0.0,0.07144835376224631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261850394094045,0.0,0.0,0.0,0.28338631736094105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10557133475313704,0.0,0.0,0.0,0.2269305436994047,0.0,0.0,0.0,0.0,0.13694359877398365,0.0,0.0,0.0,0.2667335527483919,0.12693919470144582,0.0,0.0,0.0,0.0,0.0,0.09696135948852952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08518967167072518,0.09561409325122593,0.0,0.0,0.0,0.13614018508089032,0.0,0.0871569308107824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288976258269219,0.0,0.0,0.0,0.1039951082013666,0.0,0.0,0.0,0.10652032997028382,0.09678374625129503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118487589858882,0.0,0.0,0.10104724917083226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108579861500693,0.0,0.0,0.0,0.19957796210233347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633565021317168,0.0,0.0,0.0,0.08930635666635113,0.0,0.0,0.08095817634116932 meditation,ShadowLawless,2019/08/16,"How important is posture when meditating So a quick background to the question. I study an Indian martial art which is said to be pretty ancient, passed down by the warrior castes of old India. Like a lot of other systems, our system involves meditation to build awareness and strengthen the mind body connection. In the history of the art, our meditation was said to have originally come from hunters who could at times spend hours stalking and studying their prey, and eventually was passed on to warriors who done the same. For this reason precise posture plays a massive part in the practice. Sitting/standing still as simple as it sounds can have dire consequences on your readiness for combat especially when armour is taken into account. Sitting in a way that requires even subtle tension can introduce fatigue over long periods, whilst allowing your body to relax in the ""wrong way"" can make it extremely difficult for you to suddenly spring into action without pulling a muscle. Also lying down was a big no no, it would be too easy for enemies to tell you weren't prepared for a battle, inviting an attack. Instead solidiers would sleep either sitting against a tree, or in a meditation position. For these reasons, we go through a process to learn how to sit correctly, which (at first) requires a quite a bit of focus, helping to naturally induce a meditative state. But this was my first experience with learning meditation, since then i've spoken to others and tried to learn other techniques. Some people I've spoken to have said things along the lines of ""as long as you're comfortable that's all that matters"" or ""you can even lie down if you wish"". My teacher would vehemently oppose this and liken it to saying, ""it doesn't matter how you punch as long as it feels comfortable"" which is demonstrably false as technique makes a huge difference. He would also talk about how posture affects your emotions and your state of mind so it's important you pay attention to it and understand it. This is why he's also against lying down for beginners, as for many people it puts them in a mindset of going to sleep (though more experienced people can lie down). So back to my question, what do you think of all of this ? Do you have processes to find the correct posture, if so what do they involve ? Do have several different postures for meditating ?",9.74915318957772,9.05444203301887,9.010229110512133,66.42515723270441,59.094339622641506,11.849775381850856,41.888589398023356,11.013438906972478,4.819173090745732,1898,92,301,40,21,601,232,424,0.084,0.8240000000000001,0.092,0.4197,1,0,0,0,0,0,47.0,3,12,3,5,22,11,2,1,27,0,33,5,4,12,5,63,46,35,0,8,7,0,1,1,0,4,1,5,0,0,30,13,0,3,13,4,3,8,5,6,0,2,10,7,22,5,72,29,9,58,0,1,0,0,33,20,0,8,22,230,52,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393184470608188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348397551846412,0.0,0.07670426271563965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10890495573126648,0.22160723963098702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08592878353342834,0.0,0.0,0.0,0.0796450305463145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084422940317484,0.0,0.0,0.0,0.10208243573732627,0.0,0.0,0.0,0.0,0.0,0.11220922978671416,0.0,0.0,0.0,0.13177245519549555,0.0,0.0,0.0,0.0,0.0975780370126322,0.0,0.0,0.050438352806194214,0.0,0.0,0.0,0.0911728664140342,0.16970050500662978,0.0,0.0,0.0,0.0,0.0,0.0,0.11338439415399112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06686264970986594,0.0,0.0,0.0,0.09823707632072336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0487345077796277,0.0,0.0,0.2648360515432213,0.0,0.0,0.0,0.08480683485559183,0.0,0.0,0.1331724345980631,0.10113436389505516,0.0,0.0,0.0,0.0,0.0,0.0,0.20144514082876253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467448874491847,0.0,0.0,0.0,0.0,0.0,0.0,0.10802328949925734,0.0,0.20746949249214985,0.0,0.0,0.0,0.0,0.0,0.0,0.10148514325886178,0.0,0.0,0.0,0.10027979166562846,0.2234934370610922,0.10610009659365284,0.0,0.0,0.0,0.2051263666998185,0.0,0.0,0.0,0.0,0.2846651861629084,0.07932796491313145,0.0,0.0,0.0,0.0,0.0,0.11269302990106725,0.0,0.08251710303660878,0.0,0.19965102595062265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07966325176425781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08017806236857085,0.08718893152439547,0.0,0.0,0.0,0.0662717744387772,0.0639179971239303,0.09800727997094562,0.0,0.05816705184221797,0.0,0.0,0.0,0.0,0.06772605964115957,0.0,0.0,0.10384688256645834,0.0,0.0,0.0,0.0,0.0,0.15835932619778972,0.0,0.0,0.0,0.0,0.09001199301006985,0.0,0.11471157005830547,0.0961587875001332,0.0,0.0,0.0,0.0,0.28344801836610184,0.10906476229995908,0.0,0.0 meditation,ilovecookiehehe,2019/08/16,"I’m scared and worried help! Hello this is my first post and I really hope to hear from anyone who can relate or give advice! I’m not entirely sure I’m doing the right thing or if I was just imagining things but here’s what I think happened. It’s my first day back at meditation after quite some time. I tried to be aware of my surroundings and did a body scan. After a while I saw purple swirls moving anti clockwise. I felt at ease but never experienced this before. I googled it for a while and decided to continue meditating again. Then I felt like I was going through a tunnel really quickly (do y’all experience the same??) and I started panicking even though I told myself that it’s fine and I’m still here. But I just couldn’t calm myself down and it just faded away and I opened my eyes. Is this normal and what to expect and do if I experience it again?",1.8135682539682527,4.104151388571431,3.710238095238097,85.77837301587306,80.82857142857142,6.860317460317463,20.007936507936503,7.984000788550335,0.9434126984126974,683,18,138,13,18,230,108,175,0.07200000000000001,0.8270000000000001,0.10099999999999999,0.6986,0,0,0,0,0,0,15.0,0,1,0,3,12,6,0,1,6,0,11,2,2,0,2,35,26,21,0,6,11,0,2,1,0,0,0,1,0,0,14,11,0,0,5,0,0,2,3,1,0,2,7,8,21,5,14,17,2,28,0,0,4,0,7,7,0,6,19,104,35,0,0.0,0.0,0.0,0.0,0.0,0.16037393117329946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11475492189885207,0.0,0.0,0.0,0.0,0.0,0.15419399518884558,0.1261963920614353,0.0,0.0,0.0,0.13965208719077785,0.0,0.0,0.0,0.0,0.18229778310888006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10584234872675848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839820259010233,0.0,0.0,0.0,0.0,0.3210772329846177,0.0,0.0,0.0,0.0,0.3151574860111584,0.0,0.0,0.27919688821249394,0.0,0.0,0.0,0.0,0.0,0.15743666630769612,0.09327187923930004,0.0,0.0,0.0,0.0,0.0,0.1451287529170826,0.0,0.0,0.0,0.0,0.0,0.1849725919432342,0.0,0.11000464457019313,0.0,0.0,0.16300592141809891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08017962539420881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744311576618429,0.0,0.0,0.12657769895142446,0.0,0.0,0.0,0.16080051471074575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15717940415565906,0.0,0.0,0.0,0.0,0.0,0.0,0.1745593910096827,0.0,0.0,0.21027602075404392,0.0,0.0,0.0,0.0,0.14015563145113166,0.0,0.0,0.16431046277200492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11616336302578388,0.0,0.13106461879179632,0.0,0.0,0.0,0.0,0.0,0.0,0.15467900365414802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21806503403044125,0.1051600046627987,0.16124482121599867,0.0,0.09569835911924726,0.0,0.0,0.1568215093060422,0.0,0.11142515516949586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16666950552878296,0.0,0.0,0.0,0.0,0.0 meditation,needsHelp6969,2019/08/16,"Consistent laughter about 8 minutes into my meditation Hi all, I do a pretty standard style of meditation, basically what they teach you in the headspace pro series, which loosely looks something like: 1. Deep breaths with eyes open 2. Close eyes 3. Feel weight of your body 4. Hear sounds around you 5. Body scan 6. Focus on the breath Interestingly, about 6-7 minutes into my ""focus on the breath"" I always have this uncontrollable jittery feeling which I resolve by laughing. I usually feel more calm after this. I'm guessing the normal meditator response would be to just accept it and move on, but the fact that this happens almost 100% of the time makes me wonder if there's something I should be thinking about or doing differently. Any advice on this?",4.296871741397286,7.184362321167885,4.763654848800837,78.33899635036498,75.42335766423358,6.542022940563086,28.76381647549531,7.7094869923839395,2.1308064650677783,606,26,99,9,14,192,103,137,0.013999999999999999,0.8640000000000001,0.122,0.8628,1,0,2,0,0,0,20.0,0,3,1,1,6,7,0,1,7,0,7,8,7,1,2,27,18,4,0,4,4,0,4,1,0,2,0,2,0,0,9,7,1,0,7,0,0,1,0,1,0,0,0,10,12,6,18,14,2,15,0,0,4,0,6,11,0,5,4,61,21,1,0.0,0.0,0.0,0.0,0.0,0.18630735003302995,0.0,0.0,0.19091496989761805,0.0,0.0,0.0,0.1586415022982659,0.0,0.0,0.12965297515438232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972472912562947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235528385372154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19919548985711694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28920500347071537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100296575211401,0.0,0.1685969357473832,0.0,0.0,0.0,0.0,0.0,0.21488376060599096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314514787128386,0.0,0.0,0.0,0.16010346325263172,0.0,0.0,0.0,0.0,0.0,0.12726471116838506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20263771368212327,0.0,0.0,0.0,0.0,0.0,0.0,0.18680291466655796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939662285772925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935534157568431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221650030952722,0.0,0.0,0.11117335317265448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20998122696338792,0.0,0.0,0.0,0.0,0.2321682847550724,0.0,0.0,0.0,0.0,0.0,0.0,0.20675886891995154,0.0,0.0,0.0,0.13543692543238114,0.0,0.0,0.0 meditation,aphextriplett,2019/08/16,"How important is intention when meditating? Recently been thinking about my meditation practice and realized that I’ve pretty much just been sitting down and meditating then carrying on with my day as if nothing, started wondering if having a clear purpose for my practice would make it any more beneficial or meaningful? Thanks for any responses",11.86789473684211,12.35069157894737,11.279649122807019,48.034210526315796,54.26315789473684,16.02105263157895,52.33333333333334,14.554592549557764,8.633554385964915,288,19,36,12,3,94,48,57,0.0,0.747,0.253,0.9394,0,0,0,0,0,0,3.0,0,0,0,0,4,1,0,0,1,0,5,0,0,3,1,16,10,9,0,3,4,0,0,0,0,1,0,0,0,0,2,3,0,0,4,0,0,0,0,0,0,0,2,0,3,1,7,7,2,8,0,0,0,0,0,2,0,4,5,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384545500457815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079063628777042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21518901361730364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369840370977654,0.0,0.0,0.0,0.0,0.0,0.0,0.30932922886107417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279730965435521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183081927302273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281799544025742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968012396758757,0.0,0.0,0.0,0.20656603290321254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496038819484349,0.0,0.0,0.0,0.22900722536189164,0.0,0.0,0.0 meditation,Rasputinspuppet,2019/08/16,"Discomfort while meditating I have started back up a regular meditation routine again. I have noticed after a few minutes I start to experience this discomfort that is hard to articulate, it is sort of an anxious feeling but also kind of hallucinatory... is the only way I can describe it. Everything around me seems really foreign yet looks the same. I feel like I want to get up and walk away from it but also feel like if I stood up I would fall or faint. My head isn’t racing or anything it’s more of an observation than a thought. This anxious feeling usually leaves after a minute or two and I return to meditating for a short period. This has happened in the past when I had a regular meditation practice and it was the main reason I had stopped. Has anyone else had a similar experience or can shed some light on what may be happening and / or how to deal with or avoid this?",5.746802139037435,6.56505083529412,7.165508021390378,71.21569518716579,67.11764705882352,10.652406417112301,34.278074866310156,10.637119530657019,3.8317058823529417,702,32,129,19,11,241,107,170,0.091,0.8420000000000001,0.067,-0.4608,0,1,0,0,0,0,13.0,0,0,0,0,8,6,0,3,13,0,17,2,1,2,0,31,31,18,0,3,9,0,5,2,0,2,1,0,0,0,11,6,0,2,7,0,0,2,1,3,0,1,6,7,13,3,21,22,5,25,0,0,1,0,1,8,0,11,16,102,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361763499126364,0.0,0.0,0.0,0.0,0.0,0.0,0.33364032889448497,0.0,0.10325126287350136,0.1513009189960646,0.12151625625493682,0.13145374434289442,0.0,0.0,0.13873674843151246,0.11354577768705745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522368114883671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233557108910158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271237367628078,0.28889070060813504,0.0,0.0,0.29865677822183273,0.21098475402594172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07714921267755047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26116051093918297,0.0,0.13227942687346922,0.0,0.1515475687096545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377106149181666,0.0,0.0,0.0,0.15635661270776932,0.0,0.0,0.0,0.14428396519625242,0.0,0.0,0.0,0.12400196385787216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811833263774242,0.0,0.0,0.0,0.11230638850371667,0.0,0.0,0.0,0.0,0.14096358119301994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459840299489064,0.15182489216666725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442927093473778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20903702836584226,0.0,0.0,0.1234551037952146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172300396301368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424789316584335,0.0,0.0,0.0,0.16263286244882444,0.0,0.08709703215661019,0.1172101276417079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10489744813319264,0.0,0.0,0.0 meditation,ghostcolors,2019/08/16,"Recognizing negative thoughts is leading to a change in personality - to keep going? I recently went deep down the meditation hole, through reading and practicing nearly an hour a day. My friends and family commented on my 'chillness,' which I wasn't sure how to take. I began to feel like I was losing my personality and got scared. I started to go back to my normal habits of personality, which led me back to ego driven problems, yet feeling myself again. A few days ago, I really noticed my pattern of thinking - a barrage of somewhat slightly negative thoughts. I started to note these thoughts and my mood and projection turned again to a loss of my 29 years of personality. People who I didn't click with before, I suddenly did, but with that I felt out align with my authentic self. So I'm back to struggling with - do I keep going down this rabbit hole of noting and losing touch or go back to I've always been? Authenticity and introspection has always been my M.O., and losing that feels like the solid ground under my feet gives way and I'm left questioning who I am. Can anyone relate? How did you deal with this?",6.121142857142857,7.258076352380954,6.8361904761904775,72.76714285714287,66.42857142857143,9.619047619047619,32.14285714285714,9.784248007369934,3.1624285714285705,894,36,157,19,14,295,124,210,0.127,0.8240000000000001,0.049,-0.9359,0,0,0,0,0,0,25.0,0,1,0,6,10,12,0,2,8,0,12,1,1,4,1,36,37,14,0,2,2,0,5,2,1,0,0,0,0,5,9,15,0,2,9,1,0,8,4,7,0,0,15,6,25,4,30,22,2,36,0,4,1,0,13,10,0,3,19,109,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.09649803091815896,0.0,0.0,0.0,0.0,0.0,0.18116087384278706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07611760810222166,0.0,0.0,0.0,0.0,0.0,0.0,0.3348272076142728,0.0,0.0,0.0,0.09263204285751207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515969528205415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041169280918964,0.11223012322667937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262374213998833,0.0,0.1651290185400424,0.15553954862678834,0.10452289807588083,0.0,0.0,0.0,0.0,0.0,0.08410514825484157,0.0,0.0,0.10442865777462862,0.247471123100152,0.0,0.08706547526036493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10720540418528583,0.0,0.0,0.0,0.0,0.0,0.0,0.1935199590746671,0.0,0.0,0.0,0.0,0.0,0.0,0.11827696487953007,0.0,0.0,0.10636722508370908,0.0,0.0,0.0,0.0,0.36536027597153903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665991801359516,0.0,0.12393810014892137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07546998082516927,0.3802102363831089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041645439073631,0.0,0.0,0.12194837809845716,0.0,0.10888969507504744,0.0,0.06973865467469352,0.0,0.1074863500030907,0.0,0.0,0.0,0.0,0.0,0.10898808700683073,0.0,0.0,0.0,0.1135649676302716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410367061077096,0.0,0.0,0.0,0.0,0.1138043547053374,0.0,0.0,0.0,0.10259948407412343,0.0,0.08184934961025682,0.0,0.0,0.0,0.0,0.0,0.0,0.06975324361255816,0.0,0.25926860261187445,0.0,0.0,0.0,0.0,0.0,0.0,0.11840867670902815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640818826955579,0.0,0.0,0.0,0.10091452934891944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07010242282823535 meditation,dev_json,2019/08/16,"Just a little bit of ""Me Time"" goes a long way. This article outlines the importance of ""Me Time"" and how it can benefit your mind and body. I found that twenty minutes of dedicated time to yourself daily does wonders. It could be cleaning, dancing, or lying down in absolute silence. It's meditation in many forms, and allows you to replenish your energy. [https://medium.com/@JasonCromer/the-importance-of-me-time-e7564ce9a6c3](https://medium.com/@JasonCromer/the-importance-of-me-time-e7564ce9a6c3)",14.256818181818184,19.193942863636366,9.081818181818182,49.54272727272729,52.18181818181818,9.854545454545457,33.72727272727273,10.125756701596842,4.321018181818181,423,15,45,9,6,114,53,66,0.048,0.8029999999999999,0.149,0.7351,0,0,0,0,0,0,40.0,0,3,0,0,2,1,0,0,3,0,3,1,1,2,0,11,5,5,0,1,2,0,0,0,0,0,0,0,1,0,5,3,0,0,2,1,0,1,0,0,0,0,1,0,6,1,8,2,2,10,0,0,0,0,3,4,0,2,4,32,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24933151981569845,0.25367840007069764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234263425882932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998566443436316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504065905647948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22889649108723764,0.0,0.20210887799633384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23154120477098294,0.0,0.0,0.0,0.0,0.0,0.0,0.2305984277072837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6658502977038983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18127720273499487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24766807961520426,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gporter2312-,2019/08/16,Going within How can I go within and connect with my higher self?,3.91,5.442655384615384,5.818461538461538,76.50153846153847,72.07692307692308,5.2,20.69230769230769,3.1291,0.2839846153846155,52,1,8,0,1,18,12,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,3,3,2,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,0,2,0,0,0,0,0,0,2,0,3,3,0,4,0,0,0,0,1,2,0,0,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7367366992314353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6761797364647729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pfavre123,2018/12/05,"Difference between mindfulness meditation and zazen? I have been meditating consistently for a few months now and i had a question. I started off doing zazen meditation, and although I felt it made some improvements in my life, I found it frustrating. When I came across Sam Harris’s meditation workshop I tried out mindfulness meditation for the first time and felt a lot less frustrated. My question is, is there any difference between the two types in terms of results? ",7.707037037037036,9.954985567901236,7.593518518518523,64.66583333333335,63.69135802469136,11.819753086419757,39.425925925925924,11.538034831475384,5.508866666666667,385,21,58,13,6,123,55,81,0.084,0.885,0.03,-0.6208,0,0,0,0,0,0,8.0,0,0,0,1,3,2,2,0,5,0,6,1,0,2,0,17,12,6,0,0,0,0,2,0,0,0,1,0,0,0,2,6,0,0,5,0,0,1,0,2,0,2,7,2,9,0,10,5,5,13,0,0,0,0,2,5,0,4,7,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373062678500436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22491837943631865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109205774818325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776349960249398,0.0,0.0,0.16727274529434424,0.0,0.215619611489276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13890166682591756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16718715227706268,0.0,0.18607760538569987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39712647562618,0.0,0.15696636445470535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4405922159279033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391918424331268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146698113473042,0.0,0.0,0.0,0.0,0.1335143218778597,0.0,0.19210118105689114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,philiposexerosa,2018/12/05,"Anyone having trouble getting to sleep and waking up too early? I recently decided to pick up meditating again and very quickly found my mind sharpened and focused with organised thoughts. The flip side, however, is that I used to get 7 - 8 hours sleep every night no problem. Now I find it difficult to sleep, get very vivid dreams and wake up as early as 5 am and can't get back to sleep... Yesterday I was so tired, it actually did the opposite of what meditating has been achieving: difficulty focusing, feeling down and unmotivated. Any advice on how do I get my 7 - 8 hours sleep back AND meditate?",7.920833333333332,7.603529892857143,8.652500000000002,66.27583333333337,62.57142857142857,12.466666666666667,39.20238095238096,11.855464076750405,4.904995238095238,476,23,83,14,6,161,78,112,0.162,0.777,0.06,-0.8984,1,0,0,0,0,0,16.0,0,0,0,1,8,3,0,0,2,0,9,8,7,3,0,18,18,11,0,1,0,0,1,0,0,0,1,0,0,0,4,8,0,0,5,1,0,0,2,3,0,0,5,2,7,0,14,13,0,18,0,0,1,0,0,6,0,0,12,52,11,1,0.0,0.0,0.13382042049321738,0.0,0.0,0.13400317245557916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325402345055864,0.0,0.0,0.0,0.0,0.09588543148400784,0.0,0.0,0.0,0.0,0.0,0.0,0.2108910938948892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553908053860965,0.0,0.0,0.0,0.0,0.0,0.06933773313869435,0.0,0.0,0.0,0.12533557360996486,0.0,0.0,0.15035745206329948,0.0,0.0,0.3582273640227273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27009352222205635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13846357622483751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12868848660487242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312161862006916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540066885505067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6861519452976041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088669777007428,0.0,0.15761231908628034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11843746105955301,0.0,0.2262954579328249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ftsnightz,2018/12/05,"Advice?! Or just a little rant.. I don’t really know how to word this but I’ll just go with it: I’m kinda worried about my boyfriend. He gets sooo stressed out about work and stuff and it just seems like he is always carrying that around with him. I’m worried he’s letting everything build up and doesn’t know how to really deal with things. Like I worry that over time this will affect his health. I’ve always been big into meditation. My 4 year old even tells people when they get upset “just take deep breathes and count to ten.” When I tell him he really just needs, if anything, to take time to b r e a t h e every once in a while. I tell him to meditate. He just subtly acts like I’m crazy “psh idk how” I guess my question is does anyone have any advice in helping someone understand that meditation isn’t rocket science and it can really help? How do you get someone who needs to chill tf out and take a moment to do nothing to do that? He smokes weed for it but that’s about it. I’d like to think he’s open minded, but it’s annoying when someone is so stressed all the time but doesn’t actually want to even try ways to cope and teach your mind to calm down.",1.5175445473984297,3.435574581967213,3.0072273699215977,92.39750178189597,79.81967213114754,6.2106913756236635,20.03492516037064,7.255503002510835,0.33906079828937985,914,23,204,12,23,299,135,244,0.11,0.7929999999999999,0.09699999999999999,-0.4702,0,0,1,0,0,0,20.0,0,2,1,1,21,9,1,3,5,0,15,2,1,5,1,47,34,22,0,4,12,0,0,4,0,1,1,0,0,0,16,15,0,0,6,0,0,2,4,4,0,1,1,0,15,5,29,31,1,26,0,0,0,0,22,13,0,6,14,113,31,2,0.0,0.0,0.10328963223035696,0.0,0.0,0.2068613795954916,0.0,0.0,0.0,0.0,0.0,0.0,0.17614334603923368,0.0,0.0,0.07197835540127814,0.0,0.0,0.0,0.0,0.07400941439078974,0.0,0.08710156867918649,0.09422465515229096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912173811160893,0.0,0.0,0.0,0.0,0.0,0.0,0.09262583469121076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981949291515158,0.0,0.08917913344676309,0.0,0.09512682736119764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16589922172587893,0.0,0.060154257851471826,0.0,0.0,0.0,0.11660040439383912,0.0,0.0,0.0,0.0,0.0,0.0,0.1125084821348124,0.0,0.0,0.1418915927995312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11633949119516232,0.0,0.0,0.0,0.0,0.10823387291608492,0.0,0.2068424438205347,0.10608468192025992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21374692760419692,0.0,0.0,0.0,0.0,0.15696572706926926,0.0,0.0,0.0,0.0,0.0,0.101561309689412,0.0,0.11106671660442384,0.112721667635706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733797241428542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11857083103364095,0.0,0.0,0.0,0.2712285433848222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635748117725056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690468453665962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424906036592001,0.0,0.12116741361199,0.0,0.0,0.0,0.0,0.23874721962310266,0.0,0.2775400710748441,0.0,0.0,0.0,0.07031883774852728,0.06782132072109671,0.0,0.0,0.18515753571296276,0.0,0.0,0.0,0.0,0.07186193276978528,0.0,0.0,0.11018857043924787,0.0,0.0,0.0,0.0,0.06243023248038955,0.08401498118294498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07705655530637134,0.32247276971336025,0.0,0.0,0.0,0.0,0.06816082888371527 meditation,fijitime,2018/12/05,"Netflix is meditation for a lots of people I notice a lot of people talk about wanting to watch something ""brainless"". I get it. After a long day at work doing things your brain has a hunger to just slow down and be in the moment. It happens to me but the difference is I take that cue to slow down, breathe and truly experience my life. Pain and all. I hope more people choose the path of meditation. ",2.228259493670887,4.573562759493671,3.646060126582281,86.51060917721522,79.63291139240506,5.975316455696203,22.53322784810127,7.1686216300943375,0.8312898734177216,314,10,62,4,8,103,57,79,0.07400000000000001,0.831,0.095,0.4118,0,0,1,0,0,0,9.0,0,1,0,1,2,2,0,0,7,0,5,5,2,0,1,11,10,4,0,2,2,0,0,0,0,0,2,0,0,0,4,3,1,0,1,1,0,0,0,1,0,0,0,1,7,1,14,9,4,10,0,0,1,0,2,4,0,3,6,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508604132873416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14492498551592298,0.0,0.0,0.0,0.0,0.2347832361020952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21981803077667506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11740625759881235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19871802418850487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319639619406206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872547944526233,0.0,0.0,0.0,0.1988689979534516,0.0,0.0,0.0,0.3820956437552752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25584375502633194,0.0,0.0,0.0,0.0,0.2391165646201479,0.0,0.0,0.0,0.0,0.4673750024296612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729994513672292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896051275265084,0.1806203969758794,0.0,0.0,0.0,0.0,0.14929313397975094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254492480966806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16359790638907595,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beancetera,2018/12/05,"Tamara Levitt's voice on Calm I've been using Calm for the last 10 days or so, starting with the 7 Days of Calm and some of the Daily Calms. Now that I'm doing the 21 Days of Calm it seems like her voice or inflection changed. I also did the 3 minute Emergency Calm today and it was really noticeable. It sounds less natural and is a little distracting when I'm trying to meditate. Am I imagining things?",3.8412601626016247,5.051738573170732,5.137560975609755,82.5706504065041,71.8048780487805,9.369105691056909,24.642276422764226,9.725611199111238,2.1293349593495936,321,9,65,8,6,107,59,82,0.052000000000000005,0.732,0.215,0.9001,0,0,0,0,0,0,6.0,0,0,0,0,4,8,0,1,6,0,6,0,0,1,0,10,11,8,0,0,2,0,0,1,0,0,0,3,0,0,5,4,0,0,2,0,0,0,0,1,0,0,3,3,3,7,7,8,2,10,0,0,0,0,1,2,0,4,9,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22185982912868715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293483040749188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5367561601494212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22614162020699904,0.0,0.0,0.0,0.0,0.0,0.13553777029872413,0.27805668865132505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158546955798616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772808777895502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525608943529462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963656369995112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18431146533353698,0.0,0.0,0.0,0.0,0.0,0.26297020336826044,0.0,0.0,0.18835604447652646,0.0,0.0,0.0,0.0,0.2396095357500093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZeN-_-OcToPuS,2018/12/05,"Need a quick refresh to find balance? Want to try a new level of breathing technique? Take a cold shower Hello all! I've been challenging myself the last week and a bit to end my hot showers by going completely to cold for the last 30 seconds. Then I found myself going 40 seconds, then a minute. Now I will take a cold shower completely on its own when I feel I need an opportunity to reground myself. When it's convenient of course. If you'd like a challenge but have trouble believing you could do it, I really push you to try! It's just shcoking, but you can learn to manage it. I would even suggest it as an incredible exercise for those who want to maximize breathing control. You will be a master by the end of a minute under cold water. You will find yourself breathing with such a power and control, maybe even a new level that you can incorporate in your daily life. How many others enjoy the benifits of a cold shower? Do you find it meditative?",3.9391935483870952,5.743486360215055,5.169655913978495,80.08448387096773,72.49462365591398,7.540645161290323,27.99139784946237,8.238735603445708,2.0427423655913985,757,29,138,12,15,251,106,186,0.02,0.88,0.1,0.8777,5,0,0,0,0,0,18.0,0,9,0,7,10,6,0,0,18,0,13,6,3,3,1,23,23,11,0,7,4,0,2,1,0,4,2,0,4,0,11,3,1,2,6,1,0,3,0,1,0,2,2,7,19,5,21,14,3,21,0,0,0,0,12,5,0,1,14,101,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594222506902667,0.0,0.0,0.16079946357500555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30885563127135696,0.0,0.3303902135766101,0.11759683572035524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609054649808736,0.0,0.0,0.19456359875562412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07447282835187273,0.0,0.0,0.0,0.4038534678297467,0.0,0.0,0.1614928007025683,0.0,0.0,0.0,0.0,0.16741340773075894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401174347386805,0.0,0.0,0.0,0.0,0.1040332975420842,0.07195708088705667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932609222534562,0.14796977831003752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21842316906715556,0.0,0.28450177029644885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435594491502833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214832723453373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999666658366214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17374760055675428,0.0,0.11814489896181635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462859334229092,0.0,0.0,0.0 meditation,XenoPrym,2018/12/05,"Where Am I? To start off, my Dad has really gotten into meditation and is telling me a lot about it and I believe and understand a lot of it. Today, at school, I got into a bit of trouble and the millisecond it happened, I snapped. No, Not anger, not sadness, but nowhere. First I closed my eyes, and just sat there. The class was very noisy, but I couldn’t hear anything, But very low pitched noises. It was just black, with flashes of, the galaxy? I’m not sure... When the class got up to move to other classmates to share information, I opened my eyes, and starred at a white wall, for the rest of the hour. It seemed so, motionless, but loud. Not as in sound, but thoughts. I constantly had people including the teacher what was wrong with me and people giggleing that I was, “broken”. People poking me and waving in front of me to grab my attention. The same phrase snapped in my mind repeatedly; “Don’t tap me in.” I was having so much fun in this emptiness I never wanted to leave. I felt as a philosopher in a playground with no edges. No End. I kept asking “them”, I see as my own mind; why did you put me here? How did you put me here? When did you put me here. I felt my energy playfulling running in places it shouldn’t be. My body spamming itches to try to pull my conscious down into my body but it was so much more fun where I was. It was the same feeling as peeking at your Presents before Christmas. Yet the “joyful” or “Exiting” emotions where not flowing. I kept asking, “what is the other form of existence without Life?” “Do people commit suicide to leave this chain holding you back on this planet? This universe? This dimension? This place?” It’s the chain. Hear me not, you do. The chain. The collar. The restriction. It’s that. I haven’t spoken since this occurrence. This happened around 3 hours ago. Any question I get asked passes straight though my mind and I continue to think. Where Am I? I don’t want to leave.",1.5191837472871974,4.047092748010614,2.4937659754039068,92.44439625030144,84.38461538461539,5.3370870508801564,22.09603327706776,6.782984794422108,0.599218037135278,1494,51,304,18,44,471,191,377,0.10800000000000001,0.804,0.08800000000000001,-0.8947,0,0,0,0,0,2,66.0,0,6,1,1,21,12,1,0,21,0,26,6,5,1,3,64,52,27,1,4,16,1,4,0,0,1,2,4,0,0,24,18,0,4,11,1,0,9,16,5,0,1,21,13,49,7,45,28,11,55,0,2,5,0,17,30,0,5,16,221,73,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08471758347166287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.064991295206787,0.0,0.0,0.0,0.0,0.0,0.0,0.07864647269924592,0.08507810917073973,0.26803687079296185,0.0,0.0,0.07348790343116758,0.0,0.0,0.0,0.08132355394471767,0.10767535539269124,0.0,0.0,0.10433835860758588,0.2123148160099458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327788233592956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750407800960993,0.08464719770397526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04832337433435754,0.0,0.18352555504378126,0.0,0.0,0.08129231598496812,0.0,0.0,0.0,0.0,0.0499317016143409,0.0,0.0,0.0,0.1528731021283867,0.0,0.0,0.0,0.16902555778717154,0.0,0.0,0.0,0.0,0.0,0.21543005710527213,0.0,0.0,0.0,0.0,0.0,0.18823560835936665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035864447684191,0.0,0.0,0.06750435147448401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250143784772927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28949722998022426,0.0,0.0,0.10157643859897277,0.14051079650293366,0.0,0.07370994974684605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26502652289697337,0.0,0.199701902247121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882245934626028,0.1070609607521622,0.0,0.0,0.0,0.061224982959657885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09672256428068643,0.07615740629369587,0.0870038981810622,0.0,0.0,0.0,0.07905700002429702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06764537293683208,0.0,0.0,0.0,0.0,0.0,0.0,0.10453874067059148,0.0,0.09007417326029027,0.0,0.0,0.0,0.08353292963501792,0.0,0.0,0.0,0.0,0.061237790884851276,0.0938976436388812,0.07587239267773692,0.0,0.0,0.0905897678938848,0.0,0.0,0.0648861739162279,0.0,0.0,0.09949238031220477,0.0,0.0,0.0,0.15771153207416025,0.1127400493201402,0.0,0.0,0.0,0.0,0.0,0.08623761464853003,0.0,0.0,0.09212666206133968,0.0,0.0,0.0,0.0,0.0,0.10449146417528143,0.0,0.0 meditation,NeuromancyLife,2018/12/05,"Meditation has been extremely difficult ever since I stopped reading A while back, I realized I was spending so much time reading and not enough time applying what I read. So, I told myself that I wouldn't read until I applied what I had already read and reached my career/business goals. This was a huge mistake. Reading was a coping mechanism, a form of escapism that brought me peace. It kept me very calm and level-headed. I thought not reading would make me more productive. Instead, I fell back into my childhood habit of eating to escape feeling negative emotions. This had a ripple effect which caused me to gain weight again, it screwed up the quality of my sleep and made it very difficult to meditate. Whenever I'm in a fasted state, I can go much deeper into my meditation. However, when I'm filled, I struggle to meditate for 10 minutes and its not pleasant at all. Now, I'm trying to establish the habit of reading daily again but it's tough. I have a tough time sitting still and reading without getting bored. I've become addicted to the high-dopamine lifestyle of eating sugar and social media. I'm not sure why I wrote this. I guess I'm wondering if anyone has any tips for getting back into meditation. I kinda feel worse after meditating lately. Like I'll meditate for 10 minutes and then get up and be ravenous for junk food. 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I wanted to ask here if anyone has noticed a very fundamental relationship between our sexual interior energy and meditation. Quite some time ago, I masturbated like once or twice every week, and I started meditating mainly because of a bad LSD experience, and I reached very interesting body sensations, like for example a couple of minutes in I would fell this incredible energy rush all over my body, and I wouldn't be able to sustain for more than a couple of minutes because it was like a sensation of having to move (I didn't have sex yet, but some tell me similar things happen while fucking). But then I started masturbating more often, and it was like the energy that was liberated in meditation was also being liberated in masturbation, so I didn't get to those states that much. But the interesting thing is, anyways, the main indicator that I entered the meditative state is that my dick gets harder and harder, and yesterday I had smoked some weed and started meditating, and I once again reached those incredibly profound physical and mental states, and my dick was really so fucking hard that I really felt that if I continued (I could only stay still for 15 minutes, it was truly intense) I would have had one or many orgasms. Has anyone had similar experiences? Excuse my English, I am from Argentina",8.642888888888889,8.862347140740743,9.567037037037037,58.53166666666666,60.925925925925924,13.274074074074075,38.74074074074074,12.573866699077325,5.474007407407408,1208,56,189,41,15,415,150,270,0.052000000000000005,0.831,0.11699999999999999,0.8868,0,0,1,0,0,0,27.0,1,0,0,1,10,10,2,0,9,0,26,8,5,0,1,33,38,27,0,7,9,0,2,4,0,3,0,0,0,0,14,13,0,0,1,0,0,4,3,3,0,3,13,2,25,7,21,19,11,33,0,0,0,6,6,6,4,10,23,142,39,0,0.11934756484366404,0.0,0.0,0.0,0.0,0.0,0.10579441521390684,0.0,0.0,0.0,0.0,0.0954422044863906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690118461558168,0.0,0.0,0.10624463586398214,0.11157386239182944,0.0,0.0,0.0,0.0996502314933456,0.14550633556930062,0.0,0.0,0.0,0.0,0.0,0.0,0.2651364791175099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528931912792807,0.26411162094510243,0.0,0.07696930594646767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011109415981014,0.0,0.0,0.2334896388385841,0.0,0.0,0.0,0.0,0.11459237844737953,0.0,0.0,0.0,0.0,0.0,0.0,0.22066980111385745,0.1247083534834636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055386574398664,0.0,0.10691197584915094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242821230865849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332287668170317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099969841045988,0.0,0.0,0.0,0.0,0.12027427451558324,0.0,0.0,0.0,0.09526208761602696,0.12684757379421868,0.08773419246690622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358779936048452,0.12523519288208507,0.25420252295070817,0.08087299867732207,0.09076920107084996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694082599337295,0.0,0.0,0.1529142122158145,0.0,0.0,0.12813462006280446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534244620246716,0.12720862442455474,0.09531111945168452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10431503213022053,0.0,0.0,0.0,0.15857843785993572,0.0,0.0,0.0,0.06959252482803309,0.0,0.0,0.0,0.0,0.0,0.0,0.1165852289728256,0.0,0.0,0.0,0.0,0.19694848016829997,0.0703942859335736,0.0,0.0957334175834517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695621716320388,0.0,0.0,0.07685591879570228 meditation,frenchfrykhan,2018/12/05,"Guidance needed please! So i was meditating today after almost 3 months. 5 minutes in, and i feel start fesling like im rocking to and cro like a rocking chair(seriously). I open my eyes and realize that I'm not rocking in reality and it has me puzzled. Anyone else here experienced this? What might it be? 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Anyone else? Is that the purpose of it? I am on the second level of the Headspace app and it has been great. I find I look forward to that moment of the meditation because my mind doesn't wander at all for that bit. 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But when I meditate before bed or just closing my eyes to sleep I always see an eye looking back at me. It changes shapes and sizes sometimes but I usually get the feeling it’s a kind looking eye haha and it’s usually quite old looking, with wrinkles around it. It’s been happening more and more regularly to the point where I’m trying so hard to focus on it to get a clearer picture but it doesn’t really work? Is there any explanations for this? Thanks so much in advance! ",1.4967165898617478,3.9513372661290336,3.3755760368663594,86.63693548387097,83.59677419354837,6.4460829493087575,24.98617511520737,7.7094869923839395,1.5706723502304152,487,20,96,9,14,163,82,124,0.03,0.835,0.135,0.9362,0,0,0,0,0,0,9.0,0,0,0,3,9,4,0,0,6,1,4,7,7,0,3,21,17,14,0,1,9,0,2,0,0,0,0,0,1,0,11,7,0,0,2,0,0,1,2,0,0,1,1,13,7,4,10,16,4,17,1,0,11,0,1,9,0,4,7,62,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440253052581871,0.0,0.0,0.1177075926142826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408739559351178,0.0,0.0,0.0,0.13309604265665245,0.0,0.0,0.0,0.14728741329455494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831069801620747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08751984464685728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086546431975065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306350976781727,0.0,0.1550552438001894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024729916492896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360577118936919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18854648527306686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724156012010435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162954346755406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16362663305940015,0.19513372553125646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841032360151276,0.0,0.0,0.11088631683830824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758617112047529,0.0,0.0,0.0,0.0,0.0,0.0,0.17321567619311998,0.0,0.0,0.0,0.17119110070278634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313591008543793,0.0,0.0,0.0,0.0,0.1593586354778811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751720443991485,0.0,0.0,0.0,0.0,0.0,0.381269842680016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12601207084680394,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mufasavader88,2018/12/05,Consistency I have been big on meditation and I have been trying to incorporate it as a habit and am on day streak 2 . What are your longest streaks?,2.568160919540229,5.0633538620689675,4.455862068965517,80.33367816091955,79.34482758620689,8.004597701149425,26.90804597701149,8.841846274778883,2.2729908045977014,118,5,24,3,3,40,24,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,1,0,6,0,0,0,0,2,6,3,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,2,0,3,0,4,4,0,4,0,0,0,0,1,3,0,0,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6887099620163672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7250369564507825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nowboarding,2018/12/05,"Do you meditate without a timer? For your daily meditation I’m assuming pretty much everyone uses a timer like me? Would be interested in hearing from people who don’t use one, how do you decide when the session is “over”? How long do your sessions usually last this way and do you prefer it?",5.082857142857144,6.445201571428572,6.727142857142859,71.76785714285714,69.0,9.885714285714286,31.857142857142854,10.125756701596842,3.5193714285714286,232,10,40,6,4,80,46,56,0.0,0.84,0.16,0.8541,0,0,0,0,0,0,5.0,0,5,0,0,3,2,0,0,3,0,8,0,0,4,0,10,12,4,0,2,1,0,0,1,0,1,0,1,0,0,3,1,0,0,3,0,0,0,2,0,0,1,0,1,6,2,5,10,1,7,0,0,0,0,7,2,0,1,5,31,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26870872583795125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169447208865417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22922412605934425,0.0,0.0,0.0,0.0,0.0,0.1373852673219488,0.0,0.0,0.2488624822906599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20672210636515725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19055554242376815,0.0,0.0,0.0,0.0,0.0,0.0,0.1949559835238428,0.0,0.0,0.0,0.0,0.0,0.0,0.2860922202984341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857512418767149,0.3097136851274422,0.0,0.0,0.22321184058107704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710769294274627,0.0,0.0,0.0,0.0,0.19976390215734446,0.0,0.0,0.0 meditation,TigerThePredator,2018/12/05,"Daydreaming a lot Hey guys, I've been doing breath meditation for some time, and I can't seem to get rid of this problem. My mind always starts to wander off into daydreams about random things in my life. For example, I might start thinking about a movie I watched recently or a memory from my childhood, and I'll continue to daydream about these thoughts for the rest of my meditation. How do I stop these daydreams from occurring? My typical meditation routine is to focus on my breath for twenty minutes three times a day.",8.651836734693878,8.008999285714285,8.429510204081634,69.53691836734697,61.24489795918368,11.921632653061225,38.98775510204082,11.20814326018867,4.455385306122452,422,19,73,10,5,136,69,98,0.059000000000000004,0.941,0.0,-0.6514,0,0,0,0,0,0,9.0,0,0,0,0,4,1,0,0,5,0,6,3,2,1,0,15,12,4,0,1,1,0,0,0,0,1,1,0,0,1,4,3,0,1,3,0,0,0,1,1,0,1,2,1,10,0,19,9,3,13,0,0,1,0,2,4,0,6,9,52,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22244082664975345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17240639414707118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966942588163628,0.0,0.0,0.0,0.0,0.0,0.0,0.2646997425792489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888238075236247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272752759803211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28359596952354416,0.26992812580914805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557996852505348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639571342430261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433681231669297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784365481717511,0.0,0.0,0.22350070559116567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760285301209486,0.17129492524024764,0.0,0.21223097116566114,0.31176573876179897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bluntcsgo,2018/12/05,"From sucidal to happiest person I've ever been Like wtf dude, I can't believe this is happening, I have never ever thought that I will be that happy in my life, I didn't know life cann be so beautiful. I'm 17 year old guy who was last year at this time full of anger, suicidal, anxious, lonely and depressed. I had 1 friend, I was thinking worst about myself, was abusing marijuana on daily basis. Everything changed at February this year when I decided strongly to get my shit together, I slowly started communicating with people I fell in fight with about dumb things that really didn't matter. I killed loneliness, anxiety and depression by myself, never really told anyone I had these problems, I knew taking prescriptions was never an option, just temporary way out full of illusion that would hit me even harder later. It was fucking hard fight few times I was so close to ending my life, then I raised my awareness subconsciously by time and started appreciating small things. In the beggning of september this year I saw something about meditation, I knew about it but I never really took time to go deeper. So I decided to go deeper cuz why dafuq shouldn't I? I started meditating and it was really hard at beggkning but I noticed results after first couple meditations and started getting really into it. Since september I've been meditating like 4 times a week atleast, there were maybe couple weeks when I didnt but it was in beggning. Last few weeks I changed drastically, I'm the kind of guy who never read any books at all, now I started reading books about self upgrading, first book Ive read is Awareness by Antoni de Melo. Today I cried during meditation because of how blessed I am, how happy I am, I got happy family all of us are healthy, my mom was diagnosed with cancer that is forming and that is 100% removable so that is awesome news(I'm so happy she went to doctor before it was late).I don't worry anymore about dumb things and I am able to just delete thoughts I don't like, I started eating healthy, I still smoke marijuana from time to time but only when I want to do it and I have limit so it doesn't affects me badly. Live life to your fullest, don't be afraid of death, you should me more afraid of not living life like u wanna live it. If I experienced this BIG change so can you, believe in yourself always, love yourself always, spread love and peace, and never fucking give up, u just have to be willing to change. Now I'm reading A new Earth by Eckhart Tolle, and I want to kill my ego too. Big thanks to NatureKen who helped me at the beggining of meditation and answered me some questions I was skepitcal about. Just fucking believe in yourself and love yourself no matter what, if u don't love yourself, no one will. Sorry for gramatical mistakes and such a big text but I had need to express myself after what happened today Peace and love brothers and sisters",5.8529415233415225,6.989678287272728,6.469842751842752,75.15298034398036,67.03636363636363,9.21867321867322,32.501228501228496,9.429241890294046,3.0850054054054064,2318,97,403,45,37,758,263,550,0.11900000000000001,0.696,0.185,0.9949,0,2,2,0,3,0,55.0,1,3,0,4,32,38,11,2,7,0,51,18,1,5,10,73,92,37,4,11,12,3,2,4,1,6,8,0,0,4,30,22,1,1,10,7,0,6,19,20,0,3,29,4,58,18,59,52,10,76,1,3,1,8,28,22,6,5,51,276,88,8,0.05881429818841846,0.06968532596806483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09787641521591699,0.0,0.0,0.03999573959634649,0.0,0.04499277713232682,0.06644341612851119,0.05832797992954681,0.04112432479388884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049107482312452884,0.03585265028108048,0.0,0.05004663588059556,0.19879072088936045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488709159428375,0.0,0.0,0.0,0.0,0.0,0.13015380455930978,0.06460474485329598,0.0,0.0,0.10131333769649893,0.05969527462999385,0.0,0.0,0.0,0.060198926371048525,0.0,0.0,0.0,0.0,0.0,0.060181710052391375,0.0,0.0,0.05209201118637046,0.0,0.0,0.038846289262593474,0.10640179978708347,0.0,0.0,0.052858498843910924,0.0,0.0554448859935471,0.0,0.0,0.0,0.0,0.0,0.0,0.10005482398754116,0.0,0.0,0.0454397808851974,0.1631186128626538,0.061456086665621676,0.05642003403925072,0.06685104207302367,0.0,0.047039167049667666,0.0,0.0,0.11647080395464635,0.10401857930163168,0.2504356562760095,0.1053721177426901,0.0,0.0,0.0,0.0,0.0,0.039421984323499214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13013861376449604,0.061246040975189465,0.03232280015757718,0.09588300572674376,0.06634509012704694,0.0,0.0,0.0,0.20771139077958886,0.11493478107963455,0.0,0.15580230848480134,0.0,0.0,0.0,0.0,0.0,0.2654110018927973,0.0,0.0,0.0,0.05908686770923938,0.0,0.0,0.0,0.0,0.0,0.0,0.06888259520631748,0.0,0.0,0.0,0.04361005687344593,0.2721672752962868,0.05680321568546391,0.0,0.0,0.0,0.0,0.06696046830605812,0.06171571231888508,0.0,0.039854090578473216,0.04473092404607109,0.0,0.0,0.0,0.0,0.0,0.040774428953085265,0.05135437660489181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056277340321846836,0.0,0.0,0.0658854742554967,0.0,0.2353208566911376,0.0,0.18838972722838648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06135613993233779,0.0,0.060372031906236176,0.0486517952316473,0.0,0.0,0.0,0.0,0.045278120152076926,0.0,0.0658377916244204,0.2497743778397644,0.0,0.046969174506797134,0.0,0.0,0.0,0.0,0.06433329627125732,0.0,0.0,0.0,0.04422103270796967,0.0,0.0,0.054148303821728624,0.0,0.0,0.1172208189932287,0.03768582746186384,0.0,0.093383966281491,0.24006563172006784,0.0,0.11149815541447826,0.056199582350411184,0.06534484934601291,0.0,0.0,0.0,0.0,0.07074635910713305,0.0,0.0,0.0,0.06938039379490167,0.046684052321725435,0.14153184714891376,0.0,0.0,0.0545214436559031,0.053070756136161634,0.0,0.0,0.0,0.0,0.0,0.05972877472431173,0.0,0.04177998996840005,0.0,0.0,0.15149791892332118 meditation,Fat-Ciaran,2018/12/05,"transcendental meditation Can someone please explain the basic practice of transcendental meditation? I googled it and it seems really hard to find information about it, it seems like a big cult where no one will talk about it and everyone is saying you have to see a special transcendental meditation teacher to learn about it. Maybe that would be helpful but it doesn’t seem that complicated and I'm sure I could try my own version of it without paying a teacher",6.119173838209982,8.694524566265063,6.521032702237522,69.42891566265061,68.39759036144578,9.562134251290876,34.74870912220309,9.957137785484203,4.004622719449225,381,19,61,10,7,123,58,83,0.036000000000000004,0.841,0.12300000000000001,0.7314,0,0,0,0,0,0,3.0,0,1,0,0,4,3,0,0,4,0,8,0,0,0,1,15,14,4,0,2,2,0,1,1,0,2,0,1,0,0,10,3,0,0,7,0,1,0,3,0,0,1,0,3,4,3,9,10,2,2,0,0,1,0,6,2,0,3,1,43,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928004177196016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145613297492972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20522906686152015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20114723949728505,0.0,0.0,0.0,0.0,0.0,0.1505070504806706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970081285092648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255845395321244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521567654568804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464817852033648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438485792766189,0.0,0.0,0.0,0.0,0.0,0.0,0.17856633070208422,0.0,0.0,0.17893242541135373,0.6132490303731072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902553272692994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21162997891802396,0.0,0.0,0.1804798902333696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245057624099576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164523175082473,0.0,0.0,0.0,0.0,0.1595095520219044,0.0,0.0,0.0 meditation,kosmicfusion1,2018/12/05,"EVERYTHING YOU NEED TO KNOW ABOUT THE SPIRITUAL AWAKENING PROCESS Spiritual awakening can be confusing and alienating, yet at the same time a wonderful and freeing experience. It marks the beginning of your spiritual path toward a fuller life that is undisturbed by the empty lies of money, power, fame, and selfish ambition in your pursuit of true happiness. In this age of awakening, however, spiritual awakening can be misinterpreted in a lot of ways. In fact, many people confuse awakening and enlightenment to be the same thing, when the latter is achieved through a series of awakenings. Needless to say, awakening can come in many forms, among which is a spiritual awakening during which a person comes to see beyond the illusions and lies of the world. Deep in his soul, man realizes that nothing external can bring and has ever brought true fulfillment and happiness in life. Such profound realization leaves a person craving for something higher, richer, and more fulfilling—something that will make him whole once more. When you experience spiritual awakening, you quite literally wake up to the reality of life, which will cause you to begin questioning your old habits, beliefs, and ideals. In the process of spiritual awakening, you begin to see and realize that there is so much more to your life than what you have been told, taught, or accustomed to thinking. It is also during this process that you begin to ask questions about the whys of your existence as well as the purpose of your life. You begin to question why good people have to suffer and what happens to the soul after death. You go through a phase of questioning everything as you examine and discover the fundamental nature of your life. It is precisely because of this that spiritual awakening can be a confusing process, especially when the most difficult to answer dilemmas within the soul start surfacing. You know you have experienced an awakening of the spiritual kind when you are craving to find meaning out of your life and to achieve a higher state of being as you search for the truth of God or the divine, which are common desires during spiritual awakening experiences. About the author Kosmic Fusion is a non-religious worldwide movement towards a world makeover. We follow & practice our path to Self-realization and God-consciousness. Over the years participants of our workshops have resolved severe Physical, Emotional, Mental and Spiritual blocks by identifying, addressing and resolving core issues with our Silent Transmissions. We engage with people from all walks of life and belief systems, and our workshops & events are attended by range of people from diverse background, who are interested in exploring spirituality to Awaken, Transform & Transcend perceived limitations. &#x200B;",13.982067911714775,11.921649264516132,12.403338992642894,49.72711375212228,52.053763440860216,16.327108092812676,50.71024335031126,14.554592549557764,7.602462365591397,2288,122,310,76,19,727,234,465,0.071,0.8190000000000001,0.109,0.9643,2,0,2,0,0,0,59.0,6,22,0,8,15,21,0,3,34,0,29,9,1,2,7,69,54,30,1,3,2,0,0,0,0,2,8,2,1,3,20,25,0,2,21,0,2,10,0,6,1,0,4,5,30,16,77,43,11,54,6,1,2,0,41,22,0,12,19,232,50,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06623864295390466,0.0,0.35898249038661184,0.10064678971169576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07743430983946221,0.0,0.0,0.0,0.0,0.05049203474067007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08508861239124778,0.0,0.1427003914283543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931719288578611,0.0,0.0,0.0,0.0,0.07492393629480566,0.0,0.0,0.14888345151849602,0.2430691469831432,0.0,0.0,0.0,0.0,0.0,0.0,0.07570457296108693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047073858031944964,0.06947337268806371,0.0,0.0,0.0,0.0,0.0732457667508151,0.17634687753702236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08645237606420618,0.0,0.0,0.0,0.08625407618135428,0.09104174646376734,0.0,0.0,0.0877043772288205,0.0,0.0,0.4680388502184595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07041859567920453,0.0,0.0,0.055289269099269886,0.16795202633198736,0.0,0.09022550118539586,0.0,0.0,0.08347255565868288,0.0,0.0,0.0,0.0,0.0,0.060889141035014735,0.061416952148126376,0.0,0.0,0.0,0.0,0.0,0.07947704526024338,0.0,0.08691552412499738,0.08821061000385161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296939129564532,0.1446468781131071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711515471166789,0.08809926483254846,0.0,0.09427799328209566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06586926509854997,0.0,0.0,0.1320086190695233,0.0,0.08640913083772313,0.09357364794925503,0.0,0.0,0.0,0.0,0.0,0.0,0.1275322408685266,0.0,0.0,0.058627077144651187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05502817428682737,0.05307373637701357,0.0,0.0,0.04829849047548082,0.0,0.0,0.0791470433064619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0657461240154875,0.0,0.0,0.07447357992165184,0.0,0.07474065212843581,0.09247606946405562,0.0,0.0,0.08982495333879861,0.0,0.0,0.0,0.0,0.0,0.10064678971169576,0.05333941929986258 meditation,PretendEgg,2018/12/05,"Anyone have any tips on how to meditate while on a trip with others? Just wondering what ideas you all have on how to meditate while going on a vacation with other people. In this scenario I'd be spending a lot of time in the same hotel room with them. In the past I've waited for the few moments I get alone in the day to meditate, and I also meditated with eyes open while others are in the room (so it looks like I'm just relaxing). I was thinking of trying to wake up earlier than the others in the morning to get some practice in. Any ideas from your own experience? I'd prefer not to say to everyone that I meditate.",4.679940944881892,5.0214696220472455,6.303612204724412,78.1439222440945,69.31496062992126,9.81456692913386,29.260826771653534,9.827888789773867,2.668118897637795,490,17,98,11,8,169,78,127,0.017,0.9590000000000001,0.024,0.2168,0,1,0,0,0,0,10.0,0,2,1,0,6,2,0,0,10,0,5,2,2,2,1,21,13,8,0,1,3,0,0,1,0,0,0,1,2,0,8,6,0,1,5,2,1,2,1,0,0,0,1,3,7,2,28,11,6,24,0,0,2,0,4,15,0,3,8,75,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23805960643023424,0.0,0.18381430187899891,0.0,0.0,0.0,0.31261744407027264,0.0,0.0,0.0,0.0,0.1607193845635955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14823692846154293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196355158013784,0.0,0.22484149014608024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401786406485505,0.0,0.13063142547945267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5189547745761289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229514024030528,0.0,0.0,0.0,0.193019617981149,0.0,0.0,0.1954138011716233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194218199827653,0.15935194462440724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182789266800022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14728127517708595,0.0,0.0,0.13402981873795536,0.0,0.0,0.0,0.0,0.1560558977986952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492670494589536,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrBobosky,2018/12/05,"Why Boredom is Gods greatest gift We know that mindfulness is the supreme state. I was contemplating the idea of boredom today after observing myself frequently needing to use my phone. We all get bored so easily that boredom feels normal to us. But then I started to wonder... is boredom actually natural, or is it a sign that something is off? Shouldn’t we be able to do nothing for hours with ease (sounds crazy, but is it really? Through EFT, I have been finding and releasing trapped traumas - things people have said, bad relationships, other bad things that have stayed with me. And now that I’ve worked through most of my traumas, I couldn’t find any during my self-session. So I sat there for a while doing nothing. Boredom took over, but instead of picking up my phone I simply observed the boredom. Why does it feel so uncomfortable to do nothing? I wondered. I am excited to explore this further, but something tells me that boredom is the key to unlocking our suppressed emotions, fears, traumas and and negative thought patterns. ",6.2042933537051175,8.144726010695187,5.8994996180290284,76.55664438502673,66.96791443850267,8.337509549274257,37.95607333842628,8.841846274778883,3.6542501145912905,832,46,134,14,14,258,118,187,0.27899999999999997,0.665,0.055999999999999994,-0.9945,0,1,2,0,0,0,28.0,5,0,0,1,6,9,0,1,6,0,19,0,0,2,1,35,32,14,0,4,5,0,2,0,0,1,0,2,0,0,13,9,0,1,10,0,0,2,3,7,0,0,6,4,20,2,20,23,3,16,0,0,0,0,10,4,0,4,8,99,33,1,0.14069072643219138,0.0,0.1372938541165422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567451846447103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23494175983062154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12311940279888532,0.0,0.0,0.0,0.0,0.0,0.0,0.15825813078213993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15831618158644825,0.14227491713490972,0.0,0.0,0.0,0.2571775502632175,0.0,0.0,0.0,0.0,0.0,0.07350509776522869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855202554701865,0.0,0.0,0.15882270520786546,0.0,0.0,0.0,0.0,0.0,0.0,0.07731994386677161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420575272787391,0.0,0.0,0.0,0.0,0.10432039096374833,0.0,0.0,0.0,0.0,0.13784704043390802,0.4049896393846878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975372350935741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901300819444048,0.0,0.0,0.1510491881536353,0.0,0.0,0.13382909868918785,0.0,0.0,0.0,0.0,0.0,0.14677111117608516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166211894689972,0.0,0.0,0.09958162029989996,0.14995759487991372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296989609652045,0.0,0.0,0.0,0.1869373342323448,0.0,0.0,0.11169272148051733,0.0,0.0,0.13335835812286634,0.0,0.15631257374933707,0.0,0.0,0.0,0.0,0.1692336211056789,0.12151161564664255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25390299512483344,0.0,0.0,0.0,0.3051461827022553,0.10242452446109998,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JonAndTonic,2018/12/05,"Good earplugs? I find it easier to meditate with compete sound isolation but it can be hard someplaces with cars and people all night and day. Do you guys know of any good sound isolation earplugs for a decent cost?",3.940750000000001,6.670823575,3.6500000000000017,86.70500000000001,75.75,8.0,27.5,8.841846274778883,2.3857500000000003,173,7,32,4,4,52,33,40,0.149,0.68,0.171,0.264,0,2,0,0,0,0,3.0,0,1,0,1,0,2,0,0,1,0,3,0,0,0,1,8,4,3,0,0,1,0,1,0,0,0,0,2,0,1,2,4,0,0,2,0,1,1,0,0,0,0,0,3,2,2,5,3,1,3,0,0,0,0,2,0,0,0,2,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408209555295195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22838494418017946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236689579897301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.594055900890849,0.0,0.0,0.0,0.3506449759740341,0.0,0.0,0.3172314643642905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19462091957535615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33232758398101586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455095727883344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AMDMP,2018/12/05,"Removing the social aspect from life Im trying to figure out a word for this, or at least speak with others about the feeling, as I’m sure many here have experienced it. I believe it’s come about from meditation and mindfully often, but i feel as if my ego and my ‘social ‘self’ are dissolving. When certain anxieties arise, i realize they are social and mean absolutely nothing. Not only with anxieties, but with my relationship with people as well. Although not in a negative sense, i feel a distance appearing. It’s the understanding that as long as something doesn’t physically harm me, i have to pay it no mind at all, and the feeling is incredible illusive and indescribable. Its like an entire area of my life which once held so much weight is now transparent, light, and empty. It’s very freeing. It reminds me of deep psychedelic experiences. Thoughts? Just want to speak to people about this.",5.997727272727271,7.704925454545452,6.7931060606060605,70.84965909090909,67.18181818181819,10.34848484848485,32.53787878787879,10.504223727775694,3.7884242424242416,720,31,122,20,12,238,109,165,0.087,0.78,0.133,0.7956,1,0,1,0,0,0,21.0,0,0,1,0,10,6,0,0,8,0,7,3,0,0,3,38,19,18,0,2,7,0,5,1,0,0,2,2,0,1,12,12,1,1,9,0,2,3,5,1,1,0,2,9,12,6,25,17,3,12,0,0,0,0,8,6,0,4,4,89,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23186620742125624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17074166662940626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13054439312924762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14824212680261956,0.0,0.0,0.3065070346288332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369685527575692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21408437303886466,0.07403824982660344,0.0,0.0,0.1341143995675066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15364495593093522,0.0,0.16507920096271522,0.0,0.0,0.0,0.0,0.3060387052738418,0.0,0.0,0.0,0.11140454325337984,0.0,0.0,0.0,0.0,0.0,0.0,0.14541351340880296,0.0,0.0,0.1613926974586484,0.0,0.115258385612731,0.0,0.0,0.0,0.0,0.0,0.2101273316228928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270485225502715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15809665878456672,0.0,0.0,0.0,0.0,0.0,0.463449499105853,0.0,0.11666834843234206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142831332263908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120311455947485,0.0,0.0,0.0,0.0,0.0,0.10289052156139217,0.0,0.0,0.15776585802275087,0.0,0.0,0.0,0.1250422147891373,0.08938639601698871,0.0,0.0,0.1845435201011628,0.13625902771143755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,5559theman,2018/12/05,"I completely dissociate from my physical pain when I meditate I recently had my wisdom teeth removed and I've been dealing with this dull ache that's just extremely uncomfortable. It's constant, and very noticeable. However, whenever I meditate (using the simple watch-the-breath and relax technique), I end up getting to a place where I feel like I'm in a space where the pain doesn't even exist. It's not even remotely there. It's just gone. Completely. I forget about it until I get out of the meditation, and when I do it hits me like a brick again. Back to reality. Even when I do something distracting the pain is still there. I can't even sleep. I can meditate while I'm trying to fall asleep, but the moment I remove my focus from ""that space"" and truly release my focus from meditation, the pain immediately comes back and keeps me awake. So I can lie in my bed and meditate forever and not feel pain - but I'm going to stay awake because it takes conscious energy. Anyone experience something like this? Any tips? Obviously the painkillers they prescribe me (codeine) work, but I don't like relying on opiates to sleep.",4.431954926624737,6.620964910377362,5.590125786163522,75.96168763102727,72.06603773584905,9.428092243186583,29.70230607966457,9.861636050157227,3.2329708595387836,899,38,160,25,18,298,118,212,0.11900000000000001,0.782,0.099,-0.4706,1,0,2,0,0,0,31.0,0,0,1,1,19,13,0,1,10,0,10,9,4,1,1,25,24,17,0,0,7,0,2,4,0,0,5,0,1,0,10,11,0,1,3,1,0,6,5,7,0,0,3,2,24,6,17,20,0,30,0,1,0,0,2,10,0,0,17,103,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119952957591778,0.0,0.0,0.0,0.0,0.08349078829626294,0.0,0.0,0.0,0.0,0.0,0.0,0.18363022829888556,0.0,0.07278821110085344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10285687899892733,0.25038784938836584,0.12903444122157934,0.0,0.0,0.0,0.0,0.0,0.1231013650113462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10575743430890608,0.0,0.0,0.31546364145052624,0.0,0.0,0.0,0.0,0.1168010523744549,0.0,0.0,0.12074956349111345,0.08530299263119155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12476842226668455,0.0,0.06786064244309248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061326960806912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23334110707206265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594344251435575,0.0,0.0,0.0,0.0,0.6352769672514322,0.0,0.0,0.0,0.0,0.0,0.0,0.12475286472047993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789808319770545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389825687480621,0.0,0.0,0.18384768445519006,0.0,0.0,0.0,0.12726989752351686,0.09535702834882706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977773856634506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08106819199732894,0.0,0.0,0.0,0.0,0.10312762673774127,0.0,0.09852167257455847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08692829958027824,0.0,0.0,0.0,0.0,0.0,0.0 meditation,darks3renity,2019/07/03,"Dream on little dreamer Wanted to thank this subreddit for all the awesome advice and insight! Figured I share a little poem that helped me through. &#x200B; Find your song, find your call, find your answer to it all. Fight the struggle, bare the pain, and you'll find nothing but gold.",4.602692307692305,7.3612985,3.6698461538461538,87.27515384615386,73.61538461538461,4.929230769230768,27.707692307692305,5.6839178017228535,1.0911876923076926,230,9,38,1,5,67,41,52,0.10099999999999999,0.76,0.139,0.2714,0,0,0,0,1,0,12.0,0,4,0,0,0,5,1,1,4,0,1,1,0,0,2,13,3,3,0,1,1,0,0,0,0,1,1,1,0,0,3,2,0,0,7,2,0,0,0,3,0,0,0,1,6,2,5,2,2,3,0,0,0,0,8,3,0,0,0,23,9,0,0.0,0.0,0.0,0.0,0.0,0.1836928196588516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20367729290495226,0.2284174433797589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19194957890002304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6872447718386963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12599967581285312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37681261495308416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18037280213034532,0.0,0.0,0.0,0.0,0.0,0.20002499634270265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19651851567170228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306761301933574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087604132492514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284174433797589,0.0 meditation,dbrodes,2019/07/03,"Could anyone give me a simple practice for learning to know myself/create presence? I have a tendency to become to absorbed in the other person and lose myself in the process. Its ruining my relationships, particularly with a girl I'm seeing who I really like. I need to develop my self of internal presence, if that makes sense?",5.372500000000002,7.702931250000002,6.9866666666666655,66.345,69.83333333333334,9.466666666666667,32.0,9.888512548439397,3.8574,265,12,39,7,5,91,47,60,0.08900000000000001,0.862,0.049,-0.3109,0,0,0,0,0,0,7.0,0,0,0,1,0,3,0,0,5,0,2,0,0,1,0,8,8,2,0,3,1,0,0,1,0,0,0,0,0,3,4,2,0,0,2,0,0,0,0,2,0,0,0,1,7,1,9,7,0,2,0,2,1,0,6,2,0,1,1,29,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199856076891008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474667352648584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511938884426696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30180666883091806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290377095588494,0.0,0.0,0.0,0.0,0.0,0.0,0.15370463701919804,0.0,0.0,0.0,0.0,0.3519728848508517,0.0,0.0,0.0,0.0,0.21000746343245985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332824893963213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27470903903085736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20154995290222516,0.0,0.0,0.3377779771360174,0.0,0.0,0.0,0.0,0.0,0.0,0.25070683419812584,0.0,0.3282112909116646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Billie313,2019/07/03,"How can I start meditating again? Hey everyone! I’m actually trying to start meditating again, but I can’t do it. I don’t feel the same as I did a couple of months ago. I start to meditate because my therapist recommended it to me, and I manage to do it for several months and it led me to get away with my problems most of the time. Somehow, life has took me to the same dark place again and I think that starting again would really help me, but I don’t how to start. Is there any guided meditation, app or something similar that has helped you? I would be appreciate a lot if you could recommend me something to start or give me some advice to start.",4.172424242424242,4.988576242424244,5.773939393939397,79.78924242424245,70.66666666666666,9.806060606060607,28.303030303030305,9.994966539143718,2.5761303030303027,512,18,108,13,9,175,76,132,0.027000000000000003,0.867,0.106,0.8776,0,0,2,0,0,0,13.0,0,2,0,0,8,1,0,0,5,0,14,1,0,3,0,24,27,11,0,5,5,0,1,0,0,2,1,0,0,0,6,4,0,0,2,0,0,2,3,1,0,0,2,1,19,0,15,21,5,19,0,0,0,0,6,2,0,7,15,80,25,1,0.0,0.0,0.1371507980441676,0.0,0.0,0.13733809813924786,0.12458389211375305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09557482848981097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204583743005532,0.0,0.0,0.08567439772591309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221305236031257,0.15550940767187013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429593998132264,0.0,0.0,0.0,0.0,0.07106333547223798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07342850766107968,0.13482273689928867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884075368262788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927047605316812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948559420325652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243619688636628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683870351890144,0.0,0.0,0.0,0.0,0.0,0.0,0.13448175239181145,0.0,0.0,0.0,0.0,0.0,0.0,0.09003616910607172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877486364421886,0.0,0.0,0.0,0.0,0.0,0.0,0.21639547669577827,0.0,0.0,0.6963450146973389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631825684370962,0.0,0.09005500417082578,0.0,0.0,0.08195241296593181,0.0,0.0,0.0,0.15614970074233148,0.09542023933623517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967703639617754,0.0,0.0,0.0 meditation,stiffHead,2019/07/03,"Headspace day 12 :Trouble in letting breath return to its natural state So I have been using headspace for 12 days . I just completed Basic -1 and i am on the day 2 of Basic-2 . The instruction begins with deep breathing and after that letting breath to return to its natural state , that's where the problem begins . I find it almost impossible to stop controlling the breath . As a result instead of observing the breath going in and out , i end up controlling it for the whole 15 minutes. &#x200B; It used to happen in basic-1 but basic-2 is 15 minutes long and this controlling is becoming more noticeable and annoying during the meditation. &#x200B; I think i am not doing something right . HELP!",5.029853333333332,7.888704832000005,5.464500000000001,74.43808333333338,72.68,8.326666666666666,33.61666666666667,9.075114841892004,3.664506666666668,564,29,85,13,12,180,78,125,0.075,0.86,0.065,0.0843,0,0,1,0,0,0,23.0,0,0,0,3,4,3,1,0,8,0,9,5,5,6,0,21,16,8,0,1,3,0,0,0,0,0,0,0,0,0,8,7,0,4,2,0,0,1,1,3,0,0,1,0,7,0,18,13,2,23,0,0,0,0,1,9,0,1,11,63,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389862785939564,0.0,0.0,0.0,0.0,0.3007754333487043,0.3373098421384197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15329163059396286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552719934253336,0.0,0.4670217176297067,0.0,0.0,0.0,0.2685399355454641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293394637337518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12685897696195114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07888217630729141,0.0,0.0,0.0,0.0,0.0,0.1227387286310728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930334613002059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838609850982872,0.0,0.0,0.0,0.0,0.12283197798800392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15802259180246073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328110660271888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853284527722452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685358211162768,0.0,0.0,0.0,0.0,0.0,0.11604145227277808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08893623775933608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397540412707101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549631562112175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373098421384197,0.0 meditation,gayhdporn,2019/07/03,"Sort of a beginner, and i have a few questions How long should i meditate for ? I usually do 10 minutes everyday, but i haven't lately been able to keep myself motivated to do it consistenly, so aswell, how do you keep yourself motivated to keep meditating routinely? What position do you use when meditating? My legs start numbing after 3-5 minutes so any help with that? And do you have any overall tips that you would think would be useful? Thank you :)",4.589663865546214,6.665494823529414,6.082184873949583,73.08411764705886,71.3529411764706,10.033613445378153,32.14285714285714,10.290406445055957,3.7912857142857135,360,17,64,11,7,122,58,85,0.027000000000000003,0.727,0.24600000000000002,0.9732,0,0,0,0,0,0,12.0,0,5,0,2,5,2,0,0,2,0,13,2,1,6,0,19,21,8,0,3,1,0,0,0,0,3,1,0,0,0,4,3,0,3,4,0,0,0,1,1,0,0,1,0,11,1,7,16,1,8,0,0,0,0,7,0,0,2,8,46,15,2,0.214696601551836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29200210263084325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439066064100667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5724966125167074,0.0,0.0,0.0,0.0,0.2421871180761984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999973626532732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405093293635797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196335961573326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19766378531080864,0.0,0.0,0.0,0.13756891320560344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708578609263311,0.2364579745019493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050286115919901,0.0,0.0,0.0 meditation,AuxoPro,2019/07/03,"How to Time Travel in Real Life! ***“Five minutes are enough to dream a whole life, that is how relative time is.”*** ― Mario Benedetti &#x200B; You have the greatest time machine there is, your mind and heart! At any moment you can jump backward or forward in time. Your mind can clearly recall past events and travel back in time. Your heart will lead you into the future by making the right decisions. &#x200B; **Lessons from the Past:** Let’s travel back in time. Go back to any period of your life, 5 years ago, 10 years ago, any time you like. Think back to important decisions, relationships, or events in your life. You can relive any past experience you’ve had. If you could rewind time and do it all over again, what would you do differently? Knowing what you now know, what would you do or not do? Would you get involved in that same situation again? How can you apply this in your current life now? Imagine you’re traveling back in time to meet your younger self. It can be any age. What would you tell them? What warning or regrets would you talk about? Think about things you would say to your younger self. These are things you can still apply now, it’s never too late to make changes. These are excellent exercises to sharpen your decision making skills. Keep asking yourself the above questions, whenever you have decisions to make. Refer back to your past memories, remember the choices you’ve made and what happened. Doing this will prevent you from making the same mistakes over and over again. &#x200B; **Lessons from the Future:** Now let’s go into the future. Imagine your perfect life. What would your ideal life look like? Imagine your perfect relationships, ideal work, and home. Where would you live? Who would you spend time with? What would you be doing, that you love to do? You can create and imagine your ideal future in your mind. This is your vision. Hold onto your vision and make plans to turn your vision into a reality. This is how you travel into the future. Bring your future vision into your present moment. You create your future by planning and taking daily action. &#x200B; **Warnings from the Future:** Imagine you’ve just met an older person who claims to be you. They’ve traveled back through time to talk with you. What would your older self be telling you? Are there any particular warnings you can think of now? Relationships on the brink of destruction? Any consequences to actions or decisions you’re about to make? Thinking about these things can sharpen your decision making abilities and help you get a clearer understanding of things that are important for you in life. &#x200B; **Back from the Future Planning:** Think about your Major Goal in life. Go into the future and imagine that you’ve just accomplished your greatest goal. How great would you feel? How would your life be different? How different would you be? Who would you have to become in order to achieve your goal? Now, hold that future image and think backwards in time from that point. What would you have had to do in order to accomplish your goal? Would you be in a different field or position of higher authority? Would you have spent lots of time with someone? What would it take to get you there? For example, if your ultimate goal in life is to fly a plane across the Atlantic, then you’d come up with ways to do this. Always work backwards. What would you need in order to fly? You would need a pilot’s license. What would you need in order to get a license? You’d need to know how to fly. How can you learn to fly? You can sign up for flying lessons. Think backwards, step by step, see the course you need to take to get there. Doing this will help you see the process more clearly. It will give you a better idea of what needs to be done in order to turn your goal into a reality. (Note: This is an excerpt from our Success Guide contained within the iOS app. You can get it free for a limited time here: &#x200B; [http://apple.co/2VOSCIT](http://apple.co/2VOSCIT) )",2.976885702907208,6.000829032921812,2.811952741271739,88.86389486260454,83.77366255144034,5.3302712509403065,22.104827647241024,6.8756666002785245,0.8088284171866005,3171,104,566,40,93,948,244,729,0.02,0.86,0.12,0.9971,5,0,0,0,0,0,155.0,1,78,1,28,41,16,1,0,30,0,81,15,2,19,6,140,134,30,0,36,11,0,1,2,0,26,12,1,1,4,44,24,0,6,32,8,3,18,2,3,0,1,6,5,80,14,99,89,10,132,0,1,3,1,104,45,0,10,67,401,124,15,0.0,0.0,0.0,0.0,0.0,0.0,0.06253535925165822,0.0,0.0,0.0,0.0,0.0,0.029350237047093837,0.2293118361545308,0.2571657478557471,0.16790952239227375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0329758028987666,0.0,0.0,0.2169841137291839,0.0,0.0,0.03895662276144148,0.0,0.0,0.0,0.031196394778076283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03731450707985153,0.030384851308638824,0.0,0.0,0.0,0.028162884555212226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474124932333616,0.0,0.0,0.0,0.036096864211928224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036446780038319734,0.0,0.0,0.0,0.0,0.0,0.0,0.03450408610130354,0.0,0.0,0.01783525597883826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110573157444128,0.03383739319843453,0.060139940577924024,0.0,0.0,0.03888897191018492,0.0,0.0,0.03119209007675564,0.0,0.0,0.0,0.0,0.0,0.0,0.08359813404625667,0.04728594042636562,0.0,0.0353820269653908,0.0,0.0,0.0,0.0,0.039819297170250234,0.0,0.0,0.0,0.03135255726970276,0.0,0.0,0.05815590065643032,0.0,0.039789853722042835,0.0,0.0,0.0721387414976108,0.27406056495408576,0.03446553556545175,0.0,0.03114699747585163,0.0,0.029620714191741386,0.0,0.0,0.029988124596701558,0.03183555835499564,0.033376478628661936,0.1883617785464132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684802692246753,0.0,0.0,0.0,0.0,0.15692836776450267,0.02720496736892002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468954265106833,0.0,0.03079931203925394,0.0,0.0,0.03334469910618877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039514203357226205,0.0,0.0,0.040148772948412965,0.0,0.0,0.0,0.11361107032919585,0.039957807853770386,0.03012323191039893,0.0,0.028050768547942098,0.0,0.0,0.05621655584455836,0.0,0.11039333105954943,0.0,0.0,0.0,0.039648701894679665,0.0,0.0,0.029886978856881463,0.0,0.0,0.0,0.0,0.0,0.028169327669790405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07956346518717604,0.05670273459267711,0.061660891989637874,0.0,0.0,0.0,0.09373613494707676,0.15821208343543716,0.0,0.0,0.2879542812147652,0.0,0.0,0.0,0.0,0.0,0.07673451018697539,0.0,0.03672078151112193,0.0,0.0,0.0,0.0,0.0,0.027998328278348077,0.0,0.0,0.0,0.0,0.0,0.039381414334570194,0.0,0.0,0.0,0.051358810085752465,0.0,0.0,0.5512575700129073,0.0,0.2571657478557471,0.04542973731446772 meditation,triplecoot,2019/07/03,"Meditation retreat EU Any suggestions for meditation retreats in the UK or EU? Ideally i want to do 10 days as life is currently stressful. I feel like a 10 day retreat would do me good. Thanks",1.8737837837837856,4.673808270270271,4.198702702702703,78.14021621621625,87.91891891891892,8.365405405405406,31.72432432432432,8.841846274778883,3.657415135135136,154,9,28,5,5,53,31,37,0.073,0.574,0.353,0.8658,1,0,0,0,0,0,3.0,0,0,0,1,0,5,0,1,2,0,4,1,0,0,0,5,7,2,0,3,1,0,1,1,0,1,1,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,3,4,4,6,0,4,0,0,0,0,1,1,0,1,4,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25091044861295875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759068302398634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18656097703772795,0.2635903466547671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094723054020674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26061254907904724,0.1802588086441938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226508497544573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33969556109375704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21762650106878784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26210381735193045,0.0,0.0,0.0 meditation,snakedogman,2019/07/03,"Tips or suggestions for practicing self-love, compassion and kindness towards oneself? I went through/am dealing with a breakup after relationship of 8 years. The intense pain I felt, especially in the beginning, led me to meditation. I started sitting using apps like Headspace and Insight Timer and for the past couple of months I followed an introductory course in Zen. I also read a couple of books. Something I find that I need to try more is to work on compassion towards myself. When negative thought invariably rise up during meditation (or at other moments) I know we should acknowledge such thought without judgement, but also with kindness and compassion towards oneself. I would like some input on how to cultivate those last two elements. Do you say something specific to yourself in your head? Some phrase? I try saying things like ""it's ok"", ""it's not your fault"", ""you're doing fine"", ""it's normal and ok to feel this way"" etc. I just wonder if there are more specific or effective or simply different ways to practice self-love, and kindness and compassion towards myself.",6.569333333333333,8.910672705263162,6.49105263157895,71.085701754386,66.6842105263158,9.487719298245613,37.92982456140351,9.888512548439397,4.40360350877193,874,48,131,21,15,276,125,190,0.023,0.779,0.19899999999999998,0.987,2,0,2,0,0,0,33.0,1,3,0,2,7,11,0,0,6,2,6,2,1,4,0,38,18,17,0,5,9,0,2,3,0,2,1,2,0,0,8,10,0,0,10,2,0,4,3,2,0,1,4,4,20,9,27,12,5,27,1,0,0,0,9,11,0,8,12,95,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21309680657468247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948451542246684,0.0,0.0,0.1373599786061696,0.0,0.0,0.0,0.13920276860848838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859283249834918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06736788603568662,0.0,0.12792700061960569,0.0,0.12177485846391947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136738089771184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162328974890136,0.07322276156046713,0.1086047377053196,0.0,0.0,0.0,0.0,0.0,0.19527644640092487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10634732699152813,0.0,0.0,0.09879245549628453,0.0,0.0,0.0,0.0,0.13054252846975792,0.0,0.0,0.0,0.0,0.0,0.0,0.14177199517260622,0.0,0.0,0.0,0.12718838701112606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327158302883554,0.0,0.0,0.0,0.0,0.14304509464121495,0.0,0.0,0.0,0.2119084784646053,0.0,0.0,0.0,0.0,0.2779874257572976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20514243689524592,0.0,0.0,0.0943047921968053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0885157642821751,0.0,0.0,0.21154825272764555,0.0,0.0,0.0,0.0,0.0,0.18091635486523805,0.0,0.13015175058865,0.0,0.0,0.1150727175210084,0.0,0.0,0.0,0.21151232041563955,0.0,0.0,0.0,0.12351066891748776,0.0,0.0,0.0,0.12843429408827228,0.1444882462382141,0.09699705092236123,0.0,0.0,0.09464669609503837,0.0,0.0,0.08579931147788307 meditation,Bazpingo,2019/07/03,"Meditating with eyes open? Wondering what the general consensus/thoughts are on this? I'd like to begin spot meditating - 10 or 20 minutes - when I'm out in nature on walks or biking/hiking. I know - there's no rulebook and it's whatever works for the individual - but reading upon experiences of prior practitioners/general literature about meditation, for some reason, sparks me to take the action.",5.478571428571428,8.636892550724639,7.4079089026915135,59.50826086956525,72.76811594202898,10.899378881987582,33.04554865424431,10.608840637214634,4.965867908902694,322,16,46,12,7,112,58,69,0.026000000000000002,0.941,0.034,0.1306,0,0,0,0,0,0,13.0,0,0,0,1,3,1,0,0,3,0,1,1,1,1,0,12,6,5,0,0,3,0,0,1,0,0,0,0,0,0,3,4,0,0,3,1,0,2,1,0,0,0,0,1,2,1,12,6,1,11,0,0,1,0,0,6,0,4,4,29,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849579092511177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162794464553705,0.0,0.0,0.0,0.0,0.0,0.0,0.19226390279606764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936467785622209,0.0,0.0,0.40462495288164907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958933145995545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31242702421673124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267776474109379,0.286502011590586,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ItSmellsLikeRain2day,2019/07/03,"Every time I try to meditate, I start yawning and mostly fall asleep. So I don't know if this is just me and this is odd or not but I can't seem to help myself. I've tried doing it right after waking up, drinking coffee, taking nootropics, being in a slightly uncomfortable position like legs folded while lying down etc. Yawning either breaks my concentration since now my mouth just opened and sometimes my eyes do too or I just plain fall asleep and wake up hours later and then it's a struggle to come to terms with the fact that I wasted so much of my day. I suspect I might have narcolepsy so I will get to a doctor but that can't be until August due to life reasons so you guys are all I got until then.",3.416219435736674,4.744135186206896,4.5247021943573715,86.10097178683388,73.0,6.65203761755486,22.83699059561129,6.980632752743323,0.7001724137931031,562,14,113,5,11,184,100,145,0.154,0.826,0.02,-0.9601,0,0,1,0,0,0,9.0,0,1,0,0,9,2,0,1,4,0,13,12,7,1,2,26,20,19,0,1,10,0,0,1,0,2,4,0,0,1,6,8,1,0,4,1,0,3,4,1,0,0,1,1,17,1,15,15,6,25,0,0,1,0,3,6,0,6,16,83,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19379771192091252,0.0,0.0,0.0,0.0,0.0,0.0,0.14509151362148034,0.0,0.0,0.0,0.0,0.0,0.0,0.2302734299085039,0.0,0.0,0.0,0.22039175036824307,0.0,0.0,0.0,0.0,0.0,0.0,0.2509087566837435,0.0,0.0,0.18955277407986554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754116492061688,0.0,0.0,0.0,0.17993460995967905,0.0,0.0,0.2227625401948694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079729973950565,0.0,0.0,0.0,0.22155696652391185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236414418864458,0.0,0.0,0.0,0.0,0.0,0.15890786520367114,0.109912368253294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386649792119746,0.0,0.0,0.0,0.0,0.16538393616586713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313137629000068,0.0,0.0,0.0,0.19212907644667535,0.0,0.0,0.0,0.0,0.0,0.20481055550287164,0.0,0.0,0.0,0.18610324858859248,0.0,0.0,0.0,0.0,0.0,0.2225079450776144,0.0,0.1592398352032363,0.0,0.0,0.0,0.0,0.23519474412080546,0.0,0.0,0.0,0.0,0.0,0.16915465922092573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118586220671472,0.0,0.0,0.0,0.0,0.3054891470858537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,justathrowaway7327,2019/07/03,"Best App for experienced I’m looking for a few specifics in a meditation app that I just simply like... - dark mode - less guided - ambient background sound - less than $100 a year for membership - perhaps some great teachers I’ve been using “Headspace” for over three years & have now processed through everything at least twice. I do love the app but also like change.",4.193831168831172,7.164126045454547,3.6416883116883128,85.7468181818182,76.42424242424242,6.8017316017316025,29.12554112554113,7.957251820313856,2.145699567099568,293,13,52,5,7,87,54,66,0.0,0.831,0.16899999999999998,0.875,0,0,0,0,0,0,13.0,0,0,0,1,3,5,0,0,4,0,3,1,0,1,0,4,7,2,0,0,2,0,0,2,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,2,1,3,2,5,9,6,6,6,0,0,1,1,1,3,0,1,5,31,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418194084903053,0.0,0.3276370469428146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173373324865381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319886189377436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27176664990896704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333836088611329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954628025312433,0.0,0.0,0.0,0.2539295874700321,0.0,0.0,0.0,0.27291678882665465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26116596425437266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894556485188016 meditation,sreach,2019/07/03,"Walking a busy route to work. I’m have been trying to meditate on my daily walking commute to work with mixed success. It’s a busy route with multiple road crossings, busy road and pedestrian traffic and many other distractions. I have tried a number of techniques: following the steps, the breath, noting/labelling, do nothing, etc. And haven’t really found one that I’m happy with. I guess I could slow my pace right down but I am still conscious of how this may look (I know, I know, I should just let this feeling go). What techniques do others use in similar hectic situations? Thank you.",4.8056565656565615,6.901418272727272,4.945757575757575,81.37308080808081,70.81818181818181,7.7979797979797985,29.494949494949488,8.515128840125781,2.378464646464646,470,19,82,8,9,147,78,110,0.015,0.878,0.10800000000000001,0.8195,0,0,0,0,0,0,19.0,0,1,0,3,3,4,0,1,5,0,11,1,1,2,0,19,23,5,0,2,2,0,1,0,0,2,0,0,0,0,7,6,0,0,5,0,0,6,1,1,0,1,2,2,10,3,11,17,1,14,0,0,1,0,1,6,0,2,2,53,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17864841872691528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495435391357293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313614810878905,0.0,0.0,0.0,0.0,0.0,0.0,0.24533341653767715,0.0,0.0,0.0,0.0,0.12716388320135522,0.0,0.0,0.0,0.2464889558138927,0.0,0.0,0.2381890360762838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459373949317993,0.0,0.0,0.0,0.0,0.22880241674521115,0.0,0.0,0.0,0.0,0.0,0.1878960140443832,0.0,0.0,0.0,0.0,0.0,0.0,0.2268502386761919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21469686410244784,0.0,0.0,0.0,0.15162070065807642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334178511944415,0.0,0.0,0.0,0.0,0.19108368452765445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515075429923764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868928997463185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060015332361252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038269526298221,0.0,0.0,0.0,0.0,0.1932505942941596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257894336614585,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Remarkable_Pass,2019/07/03,"I try to focus on a feeling, but it fizzles away before I can do anything, and then returns. Hi, so I have this issue where if I try and focus on a feeling in my body, it quickly fizzles out, and then returns later on (maybe like 10 minutes), and when I try and do the same thing again, I get the same results, leading to this weird cycle. I wonder if there are any guided meditations that can help with this/advice? Thanks in advance and have a good day!",7.9884782608695675,5.28179089130435,8.25826086956522,76.8204347826087,64.0,9.634782608695652,37.130434782608695,5.985473137389443,2.5256,350,13,70,1,4,116,59,92,0.025,0.7859999999999999,0.18899999999999997,0.938,0,0,0,0,0,0,15.0,0,0,0,2,6,4,0,0,5,0,7,1,1,2,0,18,12,13,0,2,3,0,2,1,0,0,0,0,0,0,6,8,0,0,3,0,0,2,0,1,0,0,0,2,8,3,10,12,2,19,0,0,0,0,2,8,0,3,10,55,14,1,0.0,0.0,0.0,0.0,0.0,0.238762061649054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615668486136348,0.0,0.0,0.0,0.0,0.0,0.0,0.20106749893456166,0.0,0.0,0.0,0.22956147495948204,0.0,0.0,0.0,0.0,0.20791172235612645,0.0,0.0,0.0,0.0,0.27140193054253003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15757634178382202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470869877316449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12765534189352915,0.0,0.0,0.20493723002077968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16377309913397914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550230367951777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937010286717588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24546809626458266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22495152595468412,0.0,0.0,0.16232581167576832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4976637956031574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26497169220002403,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ShvoogieCookie,2019/07/03,"Using meditation to brainwash yourself? So I read into TM and basically the routine often consists of repeating a specific mantra over and over. Considering many of those famous cases using this style of meditation are highly successful people (Hugh Jackman, Jerry Seinfeld, Schwarzenegger, David Lynch, etc) is there anything wrong to use meditation to gradually rewire your brain to achieve a goal/improving skills? Or am I just buying into confirmation bias",10.323287671232876,12.69956763013699,9.986191780821922,49.47079452054797,57.630136986301366,12.415342465753426,41.9972602739726,11.979248473330829,6.4189967123287675,379,20,42,12,5,123,60,73,0.066,0.879,0.055,0.2389,0,0,0,0,0,0,10.0,0,1,0,3,4,2,0,0,3,0,3,1,1,3,0,10,6,4,1,0,2,0,0,0,0,0,0,0,0,0,2,4,0,0,0,1,1,0,0,1,0,0,0,0,3,1,11,6,1,6,0,0,0,0,1,5,0,2,1,30,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21462245733140886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29114756946624765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908694489577004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27555758054521506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26441800155674433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081117197609775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26087820836007336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6757621623998457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851522012591267,0.0,0.0 meditation,ElDarmus,2019/07/03,"First time experiences Si i've been meditating for a while and I have a question for you guys. Someone remeber how was his first time? How was that feeling and how you came into this? Just for talk. Thanks and keep enjoying this beautiful way yo live.",1.6235714285714269,4.3837635000000015,2.817619047619047,87.075,91.08333333333334,6.909523809523809,23.523809523809533,7.957251820313856,1.7919309523809532,200,8,39,5,7,64,35,48,0.0,0.758,0.242,0.915,0,0,0,0,0,0,5.0,0,2,0,2,4,2,0,0,2,0,4,0,0,3,0,12,8,7,0,0,1,0,1,0,0,0,0,0,0,1,3,5,0,1,2,0,0,1,0,0,0,2,4,1,4,2,4,4,0,8,0,0,0,0,6,1,0,1,5,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31219393459990097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670076092628774,0.0,0.0,0.13801695965861666,0.0,0.0,0.0,0.0,0.4643598858896628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27027367136536795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24261970991732826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24102899892282126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057780733378573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312784274081847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193951979746276,0.0,0.2513052262918144,0.0,0.0,0.0,0.0,0.0,0.0,0.318330762244169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21666322866834328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stendhal_project,2019/07/03,Is there any app for Android that it's REALLY free? No in-app purchases or premium or features to be unlocked or whatever. I can't find a single free app.,1.8602083333333328,3.8423204375000033,4.795000000000002,79.68333333333338,79.0,9.266666666666666,29.416666666666664,9.725611199111238,3.3065916666666664,122,6,24,4,3,44,27,32,0.08900000000000001,0.67,0.24100000000000002,0.7563,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,1,0,3,0,0,0,0,4,3,3,0,0,3,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,3,0,2,0,0,0,0,0,1,4,2,2,1,0,0,0,0,0,0,0,0,3,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.520307511297795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6993053808199172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901551571119146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KillMaxAMillion,2019/07/03,"Magnets and meditation. Hi. Anyone know anything about using magnets, while meditating? For instance, when you are manifesting. Any feedback or links would be great. Regards.",6.279358974358977,9.258246423076926,5.615384615384617,62.52128205128207,104.0,6.348717948717949,38.94871794871795,7.1686216300943375,4.685302564102563,141,9,15,3,6,43,25,26,0.0,0.8590000000000001,0.141,0.6249,0,0,0,0,0,0,8.0,0,1,0,0,2,1,0,0,0,0,3,0,0,1,0,6,5,4,0,1,1,0,0,0,0,1,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,0,0,0,1,1,2,3,0,2,0,0,0,0,2,0,0,1,2,10,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32431664544163114,0.0,0.0,0.0,0.0,0.33346809429733504,0.0,0.3924580995113428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5257973767314904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26209846909152384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118990113689078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387847388218884,0.0,0.0,0.0 meditation,hamiltonk92,2019/07/03,Non-Attachment Can someone help me understand how the principle of non-attachment actually strengthens your relationships with your loved ones? I’ve struggled with that concept for a while.,8.533000000000001,12.403678300000005,7.190000000000001,61.32500000000002,66.0,12.0,43.33333333333334,11.20814326018867,6.8103333333333325,159,10,20,6,3,48,26,30,0.071,0.647,0.282,0.802,0,0,0,0,0,0,4.0,0,2,0,0,1,2,0,1,2,0,1,1,0,1,0,4,3,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,1,0,1,0,0,3,1,4,3,0,1,0,0,0,1,5,0,0,0,1,14,4,0,0.0,0.0,0.3763729204095825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585165229576222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34809576707748296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613501349256917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140813471710268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267896455531192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032016990559516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015116827939295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BlackSand_GreenWalls,2019/07/03,"Meditation changed the way breakups feel So I recently had my second breakup and since the experience is oh so confusingly different between the two and because I believe picking up meditation in the time between them is one of the key factors for that difference I wanna share it with you guys. Hope to hear some related stories and just general thoughts and insights. The first was pretty damn painful. I quickly accepted the reality of the breakup itself and took radical, practical steps to deal with it. My attitude in general was pretty positive, almost immediately. ""I'm gonna use this to grow"" ""learning from this will benefit the next one"" and so forth. And I really believed this. But boy did I fight the pain. You remember when you first started meditating, probably unguided and clueless, thinking meditation is about closing out your thoughts? How everytime one comes up in practice you pretty much scream at it, forcefully trying to get it out? That's what I did evertime a memory or thought of that person came up. Just barked at the thought and myself like an angry dog. And angry it made me. And like a dog I bit into the pain and logically wouldn't let go of it. Small wonder it took like a year to get over it. And now the second one. My first, immediate reaction was to attempt to fight again, but I realized this pretty much right away and in realizing it my thinking changed. Everytime the pain came up instead of barking at myself, I'd respond (in my head) acceptingly, kindly and encouragingly. Great, I thought. But that only lasted a bit and after a couple of days, I noticed, I stopped doing that less and would just make a mental nod when a thought about the ex passed by. Now I know I say ""I responded, I did, etc"" and a tiny part of it surely was conscious, but I'm mostly a bystander here, just noticing the changes without really playing an active part in them. Needless to say this is easier. I adored this person far more than the first, I was far more opened up to this person, far more invested, so I expected this to be far more painful and I was prepared and willig to take that... but it's just not there. Ofc this dominates my mind atm and I get a stab here and there, but this is nothing in comparison and nothing in the grand scheme of things. Almost disappoing tbh. In fact I'm getting random bursts of happiness and pride. I'm confused here fellas, I wasn't keen to fight, but I was fucking ready for it. And all I got was a sharp stone in my boot on a long hike. I build myself up for two years, not to not feel pain - I was fully willing to feel it again - but to withstand it better. Not only that, but I'm even feeling particularly good at times. Surely this can't be right lol? There are a lot of things I did that surely made me more resilient, but the fact that I don't even really need that resilience I can only attribute to meditation practice. I can't explain it though since I never really read much about meditation, I just started sitting. The one book I read was Zen Mind, Beginners Mind and since that pretty much reinforced just sitting that's exactly what I did. So I hope I can gain some insight here. What mechanisms are at work in meditation that could be responsible for this? Have any of you had experiences like this?",4.362204472843452,6.21953017891374,5.334014057507988,79.11985175718853,71.49201277955271,8.650172523961661,30.411373801916927,9.22864390098145,2.7829606134185307,2596,112,482,57,50,851,274,626,0.08800000000000001,0.752,0.16,0.9945,1,0,0,0,3,0,77.0,0,6,2,9,34,38,5,2,35,1,41,8,1,7,8,122,85,46,0,8,23,1,5,4,0,5,6,4,0,5,47,36,0,1,25,4,2,9,11,14,0,13,31,9,56,24,72,44,20,75,1,0,0,1,26,37,2,13,30,355,103,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619905575645735,0.0,0.0,0.0,0.0,0.0,0.0,0.0394561864295761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05451252449221177,0.0,0.0,0.03536898849131236,0.0,0.0,0.1307393207883392,0.0,0.05131475127379373,0.12668754225864268,0.0,0.0,0.0,0.0,0.13272085421007898,0.0,0.0,0.18413518581183352,0.049979848584611165,0.0,0.0,0.0,0.046324949609847135,0.06419899755622772,0.0,0.03741866614334943,0.05981697717942811,0.0,0.0,0.0,0.12123893608109755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06470861571742491,0.07664448497320145,0.0,0.0,0.0,0.0,0.1135111033703322,0.0,0.0,0.117348396309141,0.0,0.0,0.0,0.0,0.19741011559098492,0.0,0.0,0.0,0.0536393664608437,0.12125405541606518,0.0,0.03297460186591479,0.048665159399440175,0.04640459617286837,0.06396822245200946,0.0,0.057449790912941674,0.0,0.061764303163068,0.0,0.0,0.059546159502926216,0.0,0.06539374595193627,0.0,0.0,0.0,0.0,0.11525564627593834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06041981558984039,0.03188675698498136,0.0472947592364075,0.0,0.0,0.0,0.05933027844223655,0.0,0.11338428030806627,0.0,0.0,0.05134665091869238,0.0,0.0,0.0,0.049327275340441366,0.0,0.1098015146563351,0.03872938637765022,0.0,0.0,0.0,0.0,0.0,0.05847139802536715,0.0,0.17575363963130802,0.0,0.0,0.0,0.1706080841918356,0.04302174560513139,0.044749277725158035,0.0,0.06170586162407748,0.0,0.0,0.11134519389327964,0.1321143075517419,0.0,0.0,0.1965822414731761,0.13238247594427854,0.3704298276386399,0.0,0.0,0.1256619128253844,0.0,0.0,0.151984777209798,0.0,0.0,0.0,0.0,0.0,0.2951404573120876,0.06255631944260197,0.0,0.0,0.0,0.0,0.0,0.11607315786730985,0.0,0.1486786397543043,0.0,0.05728861699856419,0.0,0.06572634389481552,0.09909902500216064,0.0,0.09228106140572223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398640871505144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08213495167934808,0.0,0.0,0.04850805172680965,0.0,0.0,0.0,0.0,0.0,0.164051971637433,0.0,0.043624479213116386,0.0,0.0,0.0,0.0,0.0,0.0770929859747181,0.07435487124853499,0.05700521771301309,0.27637257520341,0.06766488071034593,0.0,0.0,0.0,0.1289266598907633,0.039392367340807054,0.0,0.11335593342141385,0.0,0.0,0.05011140936228836,0.0,0.0,0.0,0.04605427203707326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05593005558453891,0.06292116681749864,0.04223988996190848,0.0,0.0,0.04121636678946665,0.0,0.0,0.07472708584788113 meditation,Throwawaypizzas97,2019/07/03,"How to deal with strong SEXUAL envy of others? I (22M) have meditated on and off for 3 years. Basically, I'm experiencing sexual envy of others. I'm jealous of other people who have engaged in casual sex hookups - whether that be people younger than me, people my own age or people slightly older than me (the generation that is 5-10 years older than me). At university, I had many opportunities to engage in this, but didn't go through with them because I was too scared. I wanted too, but I was too nervous. Even with alcohol, I struggled because of porn additction + growing up fat lead me to struggle to open up. Well I gained an alcohol problem and then quit drinking. Haven't drank for 10 months. Since then, I saw a punch of prostitutes and reduced porn to gain more sexual confidence. Now I'm not sexually nervous as I was before. But now I feel like I really missed out. I find myself cringing over the dozens of opportunities I missed at university. There'll never be another place like Uni, where girls are just everywhere and in the social circle. Whenever I hear other people talk about the hookup they had or the hookups they did have, I just get really jealous. It's strange. I don't get envious hearing of other people having a relationship, but I get really envious when I hear about hookups. When I hear someone talk about that stuff, whether they're a guy or a girl, sometimes I feel anger, sometimes I feel sadness, but the overall emotion is probably fueled by envy. I find that this dominates my mind most of the day. What do I do from a meditation POV?",5.688377926421403,6.7424354548495,6.815750836120403,72.8246295986622,67.36120401337793,9.993377926421406,32.6757525083612,10.125756701596842,3.4372486956521744,1247,53,222,30,20,420,163,299,0.154,0.713,0.133,-0.8641,0,0,3,0,0,0,41.0,0,0,3,7,16,23,5,5,13,0,20,8,1,2,1,34,39,20,0,2,13,0,3,2,0,0,3,4,0,3,15,9,5,0,5,2,0,3,5,14,1,1,9,9,33,9,39,28,3,31,0,3,1,3,16,14,0,4,16,155,48,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22359617662423548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969448425916024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12754063752116315,0.0,0.0890168480706291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06746588945124325,0.10785006483754904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247963574975474,0.0,0.0,0.0,0.11767407737320235,0.0,0.0,0.0,0.06909503842868175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586844498079532,0.07473461634859226,0.0,0.0,0.19122638943578252,0.0,0.0,0.0,0.0,0.0,0.1639658800278173,0.0,0.059453237474098586,0.0,0.0,0.0,0.0,0.10358202582318507,0.0,0.0,0.0,0.0,0.0,0.0,0.4716199362419178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022159808084496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605984003898243,0.0,0.0,0.0,0.0,0.0,0.0,0.10562799126862098,0.0,0.08350005749652305,0.0,0.0,0.0,0.08068298887145345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351474679668628,0.0,0.10929695659778946,0.0,0.0,0.0,0.0,0.0,0.11278910145602172,0.1000992647178369,0.0,0.0,0.0,0.11126741534183522,0.0,0.0,0.2010507931054602,0.0,0.0,0.11231381140485587,0.0,0.0,0.0,0.0,0.10473455710697176,0.0,0.0,0.0,0.0,0.0,0.0,0.08653587575459963,0.0,0.0,0.10663844975904099,0.08863715033402217,0.0,0.2069272840283775,0.0,0.0,0.0,0.0,0.0,0.0,0.21872571607135746,0.11975536350864828,0.0,0.0,0.0,0.0,0.0,0.1681658368518588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06170268855089811,0.0,0.0,0.0,0.09405847784185296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473300447196093 meditation,PrettyPatty21,2019/07/03,"Meditation with Titanium Aura Quartz I’ve dreamt of having a titanium aura quartz in every corner of my bed. I shared it to my auntie and she said maybe your aura quartz is trying to connect with you so I placed my Titanium Aura Quartz in my left hand. I try meditating with it for an hour with sound healing crystal on. On the first 30 mins I think I fell asleep and during the other half I felt my left hand is so heavy and I felt there’s a circle wavelength forming in my hand so I change the position of my left hand. After awhile, someone told me that I shouldn’t go further because it may harm me. What does it mean?",2.5893414459556223,4.415153574803148,4.243435934144596,85.202977809592,76.24409448818898,6.507945597709378,22.56907659269864,7.348242739294969,0.8245338582677162,492,14,100,6,11,165,77,127,0.027999999999999997,0.851,0.121,0.8934,0,0,0,0,0,0,7.0,0,2,0,1,4,2,0,0,6,0,5,6,5,0,0,13,12,6,0,1,0,0,6,0,0,2,1,2,1,0,7,7,0,0,4,0,0,2,1,1,0,2,4,8,21,1,16,6,1,17,0,0,0,0,6,11,0,1,4,65,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11651515269549098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021972751331602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726500623891233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104090572658614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670423949664199,0.0,0.0,0.1625807716226314,0.0,0.0,0.0,0.0,0.0,0.0,0.10862738617542876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18823113896509114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6230117217075068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19202249650908726,0.20820389001229805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19969716060154988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18181476289127751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194949792293614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247267375634198,0.0,0.0,0.0,0.0,0.0,0.18263929912139373,0.0,0.2595385331349464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Asocial_Stoner,2019/07/03,Any thoughts on caffeine before meditation? In particular caffeine from tea. Is it beneficial or a hindrance? Why?,5.1549999999999985,8.003475055555555,6.487222222222222,56.56750000000002,104.0,8.466666666666667,43.38888888888889,8.07648339933343,6.1479555555555585,93,7,11,3,4,31,17,18,0.128,0.71,0.163,0.1877,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,2,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,0,1,0,0,0,0,0,0,0,1,0,0,0,3,1,0,2,0,0,0,0,0,2,0,1,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192468975013365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246032961279555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.489438856925912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5563029983365587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,koome23,2019/07/03,"David Forster Wallace such tragic person who wrote about mindfulness I was watching on YouTube one of David Forster Wallace’s commencement speech and got interested in his life. Such a tragic person who suffered through anxiety and depression. And yet his speech talked about seeking Truth and being mindful. https://youtu.be/8CrOL-ydFMI",11.265588235294118,14.736615901960793,6.966813725490197,67.8231617647059,56.647058823529406,9.805882352941175,44.12254901960785,10.125756701596842,5.422290196078432,285,16,34,6,4,76,38,51,0.24100000000000002,0.677,0.083,-0.8625,0,0,0,0,0,0,9.0,0,0,0,0,5,6,0,0,1,0,2,1,0,0,1,8,4,4,0,0,0,0,0,0,0,0,1,2,0,2,2,4,0,0,0,0,0,0,0,4,0,1,3,3,3,2,6,0,0,3,0,4,1,0,8,2,0,0,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23388206686015814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633241859162043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445196387989124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159456360875491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6173988501792446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071700764305149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339020397581714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457336191496136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Blackbeauty777,2019/07/03,"Tylenol Question Hey guys I just got a Tylenol Extra Strength Complete - Cold, Cough & Flu. I’m not sure how many day time tables (orange colour tablets) and how many night time (I’m sure it’s just one) tablets to take per day.",1.8053333333333328,4.300461088888891,1.0311111111111124,103.70000000000002,82.55555555555556,3.6,24.555555555555557,3.1291,-0.2593111111111113,179,7,40,0,5,50,34,45,0.14300000000000002,0.787,0.07,-0.3235,0,0,0,0,0,0,10.0,0,0,0,1,4,3,0,0,1,0,0,4,0,2,2,9,4,3,0,0,3,0,0,0,0,0,4,0,0,1,1,1,0,0,1,0,0,0,1,0,0,1,1,2,1,3,1,3,1,5,0,0,1,0,3,0,0,1,5,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25723489294818314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489210845922084,0.0,0.0,0.0,0.0,0.0,0.3062211156599083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18987939277906185,0.0,0.0,0.2350743743830139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813953066893142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22279429122732067,0.0,0.0,0.0,0.0,0.0,0.16087594643867506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26595483358335986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4475144177914622,0.0,0.17850364632916346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27687271351065323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mythrobo,2019/07/03,"Can someone here help me? Hi uh, i didnt know where to post this to. When I was a kid I always thought it was wierd how the wind would delay a little, but come and go as I pleased. See me and my friends had this halloween thing and I was a very.. how do you say it? ""Creative"" or ""believer"" friend if that makes any sense. Anyway we all dressed up and had elements asigned to us and it was cool, but thing is i thought i could genuinely control the wind and it honestly felt like that, and after seeing this, idk if this is fake or not, but it would explain me still believing i can somewhat control the wind after many years. Sorry if i sound nuts lol. [https://www.youtube.com/watch?v=DIpfnAitAR4](https://www.youtube.com/watch?v=DIpfnAitAR4)",4.346752136752137,7.047177111111113,3.1444444444444457,91.01461538461538,74.18518518518519,5.931623931623932,24.45868945868946,7.010146845296331,0.7853817663817666,590,19,114,6,13,168,86,135,0.08,0.727,0.193,0.9641,1,0,0,0,0,0,39.0,2,1,0,2,7,6,0,0,6,2,15,0,0,5,1,34,25,19,0,6,9,0,1,1,2,2,0,2,0,1,13,9,0,3,5,0,0,2,2,1,1,0,10,6,16,5,7,12,2,12,0,0,2,0,10,3,0,6,7,82,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773665619999673,0.0,0.0,0.11256806702807602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729978479287364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259195970617894,0.0,0.0,0.3713185073585984,0.13216457302737716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893756937602788,0.0,0.0,0.0,0.0,0.0,0.2557806582425713,0.0,0.0,0.0,0.0940761773744056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11095323198155813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909725678633437,0.0,0.0,0.0,0.0,0.0,0.0,0.08087102695815256,0.16590748035957334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049451445331747,0.16782440700820184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170544572866884,0.0,0.0,0.1585347869641801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163842790892022,0.0,0.0,0.2638166231054868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402555122489022,0.0,0.0,0.18530055989351565,0.0,0.0,0.13219480968461736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21994544323451048,0.0,0.0,0.2628293083667021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991157301837109,0.0,0.0,0.13658200115213792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351796845694443,0.0,0.0,0.10659777806391828 meditation,skiexs,2019/07/03,"Is it possible that meditating daily, will help me healing toxic shame? I just want to be sure if it will help me overcomming it. I like common meditation, focusing on breathing, instead of guided meditation. I hope I dont need to stick to guided ones to heal toxic shame. Thank you.",3.7764150943396224,6.258634188679245,5.687396226415096,73.16656603773588,75.0377358490566,8.768301886792452,27.581132075471697,9.3871,2.9458105660377365,224,9,38,6,5,77,38,53,0.1,0.628,0.272,0.8271,0,0,0,0,0,0,8.0,0,1,0,0,2,6,0,2,0,0,5,3,1,0,1,6,9,1,0,4,2,0,0,1,0,2,2,0,0,0,4,0,0,0,0,0,0,0,1,2,0,1,0,0,7,4,6,6,0,2,0,0,0,0,3,1,0,2,2,26,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39598995836781214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529443833800994,0.0,0.0,0.3355886328822859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650698983016746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505319133306467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289545642110242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809061572663584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31844558111939925,0.0,0.0,0.0,0.0,0.3110722418783883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992889261244499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,takiddine,2019/07/03,"Sleepping while lestning to something Ps, sorry for language :) Hello , for the last 8 years , and for each each day , i really mean each day practicly , i have to listen to something before sleep , even if im so tired i have to .. Does sleeping with headset every day is dangerous Also i sleep with the phone next to my head , is there any consequences I dont listen to music , i listen to lectures , stories , documentaries ... and radio .. debates .. I feel like I dont want to be alone with my head , thinking , i'm running from my self I find it very very hard to sleep without it .. i tryied to break up this habbit , but i didnt last for 1 day .. So , i'm asking for advices , how do you find this situation , is meditation for a long time and reppetitive would help me get out of this I want to get rid of this habbit and sleep like humans. Thank you :)",2.404236947791162,4.37205560843374,3.866963855421688,87.04932128514058,77.25301204819277,6.113413654618473,23.717269076305215,7.0316486544052195,0.8712502811244973,645,21,130,7,15,213,95,166,0.065,0.8290000000000001,0.105,0.8957,0,1,2,0,0,0,34.0,0,2,0,0,6,4,1,0,3,0,11,9,8,1,0,23,25,11,0,4,3,0,2,2,0,1,1,3,0,2,6,11,0,0,5,1,0,1,4,1,0,0,1,5,18,3,26,22,3,15,0,0,0,0,11,2,0,1,13,80,24,1,0.0,0.0,0.0,0.0,0.0,0.1037841832616339,0.0,0.0,0.0,0.10999834963170213,0.0,0.08493364392467326,0.0,0.0,0.0,0.07222435470985397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928914310690924,0.0,0.0,0.0,0.0,0.0,0.0,0.0903742753191948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27397873548986146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929424005694288,0.0,0.24894746304380294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07014867591345733,0.0,0.08948391958761047,0.0,0.0,0.0,0.0,0.0,0.05370141520640477,0.07587425234830987,0.0,0.0,0.19414242069605606,0.0,0.0,0.0,0.0,0.0,0.11097747528146333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09514054853322104,0.0,0.21799790272306294,0.0,0.0,0.0,0.07118826674746118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472171010745508,0.0,0.0,0.0,0.0,0.0,0.0,0.17314564716507685,0.0,0.0,0.0,0.0,0.0,0.1037746830159033,0.0,0.0,0.09398979132800417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569048290947608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11295227544529872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06803887924242072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11079699135018367,0.0,0.0,0.0,0.1193810397432742,0.6377017910649766,0.0,0.0,0.16352656775261706,0.0,0.11888996337074755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09778107222487052,0.0,0.0,0.0,0.06805311259673873,0.0,0.0,0.06193011525007237,0.12206924290366375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17526368105323045,0.1252871986347783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237969096910986,0.0,0.0,0.0,0.0,0.07544635617958444,0.0,0.0,0.0683937810911375 meditation,flippytuck,2019/06/17,"Controlling heart rate/adrenaline Hello all, Didn't want to post this here because of relevance but I feel this sub has the most experts when it comes to breathing. I'm in a big time sales roles and I'm trying my best to learn how to control my heart rate. Sometimes when I give speeches I can control it, other times I cant. Today I had to give a speech and I wasn't nervous at all but 5 minutes out I started feeling my heart rate increase, I tried diapgraphm breathing to control it and I failed, all hell broke loose. After embarrassing myself I thought about what happened, I was inhaling through my nose (diaphraghm breathing) and exhaling through my nose. Is it better to exhale through the mouth? Could it made that much of a difference? My unpredictable undrenaline rushes are ruining my career. I don't ever dread or get nervous hours before the speech but once I'm only minutes out, I can feel my heart rate trying to get away from me.",4.2760405156537775,6.3061471381215455,4.501635359116023,84.28015101289134,72.0939226519337,7.036611418047882,30.851197053407002,7.793537801064563,2.172878158379374,756,34,137,10,15,236,107,181,0.132,0.752,0.11699999999999999,-0.5939,0,0,0,0,0,0,18.0,0,0,0,7,6,10,1,4,6,0,12,10,10,6,4,29,28,11,0,2,4,0,3,0,0,0,0,3,0,0,10,7,0,4,5,0,1,3,4,8,0,0,6,9,23,2,21,21,7,19,1,3,0,0,4,6,1,2,9,91,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11111009195106364,0.0,0.0,0.07209080115244504,0.0,0.1006313911895304,0.0,0.12410761168915953,0.10459223427254356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187137036241613,0.0,0.0,0.5305590197861368,0.09442177662334983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355756279407372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10697383499652596,0.0,0.0,0.0,0.0,0.0,0.0,0.17938892794372435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235729712778501,0.2268934331520904,0.0,0.0,0.0,0.0,0.0,0.0,0.10457780188917988,0.0,0.0,0.0,0.0,0.0,0.0,0.5605593648313715,0.0,0.0,0.0,0.0,0.11646325216853765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119014070938366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08693543409853434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594409351860386,0.0,0.08994281107503252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326133697463235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696314191176888,0.0,0.08370573660363477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09388601527706528,0.13791786727210595,0.0,0.11209758954822974,0.0,0.0,0.24087434574961636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06975339526832681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Geruso,2019/06/17,"Meditating with music? I've been meditating for the past 6 months and recently have discovered meditating with music. I will only do this occasionally. After Meditating for about 10 minutes I will continue while listening to deeply personal and emotional music. Listening while in a meditative state has allowed me to hear the song and feel emotions like I haven't in years. For me, it has lead to intense feelings of gratitude. Does anybody have a similar experience?",6.833410714285716,9.760095662500003,8.18964285714286,56.702500000000036,67.375,12.571428571428573,38.92857142857143,11.765960540728905,6.306232142857143,383,22,53,16,7,131,55,80,0.0,0.851,0.149,0.8665,1,0,0,0,0,0,8.0,0,0,0,1,1,1,0,0,4,0,9,0,0,2,0,9,14,5,0,0,0,0,2,1,0,2,0,4,0,1,2,5,0,0,2,1,0,1,1,0,0,0,1,6,5,1,13,11,0,12,0,0,0,0,4,2,0,0,9,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373452752374925,0.0,0.0,0.0,0.0,0.0,0.0,0.6101689702055337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26530389020513895,0.0,0.0,0.27427260528494296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30568313902355604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13250373646575844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21648414515786485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20627401091280892,0.0,0.0,0.0,0.0,0.2589088979951959,0.0,0.2368176706858885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26779570461234353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465592343381195 meditation,jumblegook,2019/06/17,"muse 2....how will a pacemaker affect the heart sensor reading? Looking to give this as a gift to someone with a pacemaker.....will that affect how well the muse 2 and its sensors will work for them? thanks",2.647307692307692,5.136303410256414,3.3407051282051263,88.47721153846153,79.0,5.951282051282053,25.134615384615394,7.1686216300943375,1.2275076923076922,159,6,30,2,4,50,28,39,0.0,0.784,0.21600000000000005,0.8053,0,0,0,0,0,0,11.0,0,0,1,1,2,2,0,0,5,0,2,1,1,3,0,5,5,3,0,0,0,0,0,0,0,2,0,0,0,0,3,2,0,0,0,1,0,0,0,0,1,0,0,1,1,2,5,3,0,0,0,0,1,0,2,0,0,0,0,19,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642955169604306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500114013025892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188984838736578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798576808737417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217651061121577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496273029460416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34144527423864096,0.0,0.0,0.0,0.0,0.0,0.0,0.2764661001061892,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dearfinch,2019/06/17,"Meditation and Self-image Hi r\\Meditation, I study in a neuroscience-related field and the mind has always been my number one curiosity. I've been meditating for almost 4 years now, stuck with the headspace app for almost the entire time but I've not been constant as I wished. My meditation journey in the last year has been accompanied by a lot of reading about mindfulness, free will and consciousness (loved the work of Sam Harris and Joseph Goldstein) and that has definitely deepened my understanding and my practice. I arrived at a point where I was truly content of my life and just smiling while walking back home after a normal day and it felt truly amazing. I was, I thought, truly accepting of my self and that could have not been broken. I talk with the past here because for several reasons that feeling and all the mindfulness I built up faded away in the last 6-7 months. I don't want to go into the specific issue because I don't think is really important here but this feeling is correlated with something in my image (I mean esthetic image) that changed and will probably keep changing for me in the mirror and at the same time what the other will see quite deeply change. After that realization, my mind has started to be more and more cloudy to the point that I recognize the fact I was not thinking ""straight"" anymore all day long and other aspect of my life are slowly crushing, nowdays I do feel quite miserable. Meditation has started to be more and more difficult and found my self sit less and less despite the fact that I try really hard to be mindful and frame my issue in several different ways. I started to relate my problem in meditating as if meditation let me down in some way. With all the work I have done to abandon the illusion of the self, to accept every thought that came across my mind here I am being deeply unsettled by my image in the mirror, about the fear of being rejected. Even more specific I'm afraid of the future because I can't live in the present. What if my image will get worse? What and how far should I push my self trying to fix this situation on an outside world perspective and how much should I just hope to solve it from the inside? Even more why my image is so important to me? I feel that my illusory happiness was not mindfulness or any higher state of consciousness but just depend on the state which I was in at that moment in which everything was going relatively well. I thought about posting this for long but I was worried of launching a negative message which is really not my scope but I curious to know if I'm the only one. I wish you well to all of you and thanks for all the good message and insights that are here for everybody to read.",9.598321302669127,7.562687571428577,9.344443511834822,68.18122628840024,60.35135135135135,12.715259358737619,39.70320631190197,11.38190600502167,4.443839415813328,2174,89,391,48,23,709,239,518,0.085,0.774,0.141,0.9841,1,1,1,0,0,0,38.0,0,2,0,4,21,18,0,3,32,0,44,3,0,5,7,100,76,37,0,12,17,0,6,0,0,6,2,0,1,4,24,28,0,2,20,2,1,6,9,7,2,2,20,7,51,12,68,43,17,65,0,3,1,1,11,28,0,11,25,293,75,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13872579727553466,0.0,0.0,0.0,0.05763735787486324,0.0,0.0,0.0471052960306943,0.0,0.0,0.0,0.06869623587870045,0.0,0.0,0.0,0.0,0.0,0.0,0.06508050665690493,0.05326358606619558,0.0,0.12667722027544576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07922528369753999,0.0,0.0,0.2198322550207624,0.0,0.0,0.07485518184209282,0.0,0.05530566084671376,0.0,0.0,0.08934555035632874,0.0,0.0,0.0,0.0,0.07237136291339091,0.0,0.0,0.0,0.07088623772969688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09150304376797176,0.0,0.05836212090914169,0.0,0.06225451162823311,0.0,0.0,0.07794688407915185,0.14009795287072574,0.0,0.06650910381173636,0.0,0.0,0.0,0.0,0.07594988428159043,0.0,0.0,0.03619019406177647,0.0,0.07873433917191111,0.058099551612347325,0.0,0.0,0.0,0.0,0.0,0.07373813964050463,0.062051419097948174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06948245587489107,0.0687997476229407,0.0,0.0,0.0,0.0,0.0,0.14459768083248353,0.0,0.0615694708273211,0.0,0.0,0.03806843142119888,0.11292696208782202,0.0,0.0,0.0,0.0708322466641158,0.09785348790013154,0.0,0.0,0.06116579696997303,0.12260177227349495,0.0,0.0,0.0,0.058890027586581975,0.06251797786534959,0.0,0.0,0.0,0.0,0.07545424901721312,0.0,0.0,0.0,0.0,0.489593612622872,0.0,0.0552898557515013,0.0,0.05092068594509358,0.0,0.0,0.0,0.0,0.0,0.06786891380075913,0.0,0.0,0.0,0.0,0.09387693557763713,0.05268219665849498,0.0,0.0,0.0,0.0,0.06612509942700752,0.0,0.0,0.0,0.0,0.13096319137247545,0.0,0.06634055525931863,0.0,0.07468369887175894,0.06628107899579591,0.0,0.0,0.0,0.1473522181550263,0.1385754923962601,0.0,0.13312648736785246,0.07122006978716491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05519842552729698,0.0,0.3613133753722969,0.15650850903679903,0.0,0.0,0.07786125940688772,0.0,0.0,0.0,0.05332666116447458,0.0,0.0,0.1470868663483767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055675799158922366,0.0,0.0637735895579113,0.0,0.0,0.0,0.0887695577913466,0.0,0.16497554816857926,0.08078262308577358,0.0,0.0,0.0,0.0,0.0940582095155366,0.0,0.0,0.07211147296715832,0.0,0.0,0.0,0.0,0.040856651501120514,0.10996501761043456,0.0,0.0,0.124562301584005,0.0,0.06250449931909847,0.0,0.15931186529332708,0.0,0.0,0.10085731546869256,0.07034603293587713,0.07059102985844774,0.0,0.0,0.0,0.08921393117042216 meditation,SoSmoooth,2019/06/17,"How to implement new traits while also being present? Example: &#x200B; Currently, I'm truly focused on being a more calculated, deliberate, and composed person in all aspects of speech while trying to improve my word choice. This isn't a left-wing personality decision for me, I've always more or less been this person, but I'm now more conscious of how I carry myself. &#x200B; With that said, I feel I'm constantly in my head thinking about how to handle certain decisions through the values and virtues I hope to embody, which leads to anxiety on constantly deciding how to act. &#x200B; How do you find a balance between being ""present"" and also trying to implement traits you're hoping to grow in while navigating life?",6.5548461538461575,8.744417869230773,6.907692307692312,68.69230769230772,66.46153846153847,9.507692307692308,36.07692307692308,9.888512548439397,4.187138461538462,593,30,87,14,10,192,85,130,0.015,0.8109999999999999,0.17300000000000001,0.9638,1,0,0,0,0,0,28.0,0,1,0,1,9,3,0,0,4,0,6,2,1,6,2,24,14,15,0,2,2,0,1,0,0,0,1,2,0,3,4,4,0,0,7,0,0,3,1,0,0,0,2,3,8,3,20,9,5,18,0,0,0,0,5,5,0,3,10,63,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19934519662462574,0.10370842049523453,0.40513417813780783,0.4543447719485467,0.0,0.0,0.09534737944364148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26937781192474297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06302048680988939,0.0,0.0,0.0,0.1139164565374115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279140773137746,0.0,0.0,0.0,0.0,0.0,0.0,0.2475864064392759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541905543325214,0.0,0.08803518277247424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037571594329464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264860858335548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185588453476164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07986270507566043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924142089657304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4543447719485467,0.0 meditation,Deimd,2019/06/17,"After meditating for a year, I'm finding myself in more conflicts than usual. Hi! I needed to put some thoughts together, hope someone can give me a little help. I'm finding it hard to be understood with this, as I don't know much people who meditate, and those who do only do it sporadically. I started meditating over a year ago, now I've been practicing for about 20 min everyday since past August. It has helped me a lot in understanding myself better, in going over past problems and helping me grow as a person, I feel stronger and happier overall. Still, I fell like a newcomer to this world. Lately, I'm getting myself into more arguments and conflicts that any other time of my life I can remember (I'm 31). Before I had more struggles with my happiness. I used to daydream a lot, but then I became aware that, in doing so, I was indulging myself, making me feel better that moment but worst on the long run. I still find myself daydreaming often, but I'm better in detecting and understanding those moments. So, the past weeks, I've also realized that I was probably being too permissive with some people. I think that it's kinda similar to the indulgence that I had with myself, just allowing them to act in ways that I thought weren't the best, or weren't fair to me because it was easier than facing it. Probably I'm still clumsy with this things, and I can't handle them so well, allowing them at first, and reacting too strongly to them later. I know that I have to keep trying to improve, and I have to accept my situation, but this isn't what I expected when I started meditating, and I would like to hear some opinions, anybody can relate to this? &#x200B; Thanks!",8.145357142857144,7.088403310559009,8.712787267080746,68.44104425465842,62.47826086956522,11.776708074534163,36.584627329192536,10.9516,4.061328571428572,1334,53,233,30,16,449,170,322,0.07200000000000001,0.78,0.14800000000000002,0.9731,0,0,0,0,0,0,47.0,0,0,4,6,15,15,0,1,11,0,23,2,1,5,0,58,51,22,0,5,6,0,3,2,0,1,1,1,0,1,26,15,0,3,16,0,0,6,5,3,1,1,11,4,40,12,38,37,11,47,0,0,0,0,13,13,0,10,29,179,66,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09262221945765832,0.0,0.0,0.0,0.0,0.08355893637284488,0.0,0.11321259666375785,0.12696423602009996,0.07105535546223396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06369485439439268,0.0,0.08891150752740548,0.0,0.10965360530618457,0.2772331709292395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10566444412401238,0.0,0.0,0.0,0.28650014461758955,0.08887735488701178,0.0,0.0,0.0,0.0,0.05459061549323744,0.10023431531233658,0.059382881845162425,0.0,0.0,0.0,0.0,0.0,0.0,0.11122931315123878,0.09360063543741992,0.0,0.0,0.0,0.1177654579444812,0.0,0.2101081118191445,0.0,0.0,0.10378006158531687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928736469972772,0.0,0.0,0.11484763516868166,0.0,0.11786690306839324,0.0,0.0,0.0,0.07380289428000411,0.10209502070732412,0.10472432637448452,0.0,0.09246850400341963,0.0,0.0,0.0,0.17766375316349628,0.0,0.0,0.06974648502358326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07681062948530792,0.07747645434600242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07946775682423199,0.0,0.0,0.0,0.0,0.2992365725734936,0.14487750806817098,0.09123480453241442,0.0,0.0,0.0,0.0,0.0,0.0,0.22531125872171096,0.0999808094910994,0.0,0.10503919987172076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836442269996958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08643347113841855,0.1174487781647441,0.0,0.0,0.0885322591165914,0.0,0.0,0.0,0.14791414770573885,0.0,0.250332517215386,0.0,0.0,0.10923344048019727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619842049580278,0.0,0.0,0.06941711829976094,0.0669516276787581,0.0,0.16590344335602045,0.06092773511911528,0.0,0.0,0.0,0.0,0.07094042575290044,0.0,0.0,0.21755117901171536,0.0,0.09024399789133836,0.1150786605900362,0.0,0.0,0.08293763199820271,0.08381389126181893,0.0,0.09394717114693622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0742252066938754,0.0,0.12696423602009996,0.13457356445370772 meditation,corduroycouch22,2019/06/17,"Meditation is like sailing, don’t expect the same conditions everyday Sometimes I get frustrated because one day I have a great session where I’m really focused and feel like I benefitted from my practice... while another day my mind is running and I feel more on edge after practicing. You’re going to have clear days when the wind is blowing in your favor. Then you’ll have shitty days where no matter how you point your rudder or tighten/loosen your sails it’s like you’re only going backwards. I think I’m learning to just be patient with these harder days and not be discouraged by them because, in the past, these unsuccessful days would make me not want to practice at all.",9.474947916666665,8.077277015625,8.8628125,69.51760416666669,60.09375,11.658333333333333,39.30208333333333,10.504223727775694,4.132792708333334,550,23,94,10,6,175,89,128,0.094,0.7190000000000001,0.188,0.8985,0,0,0,0,0,0,11.0,0,5,1,0,5,8,1,0,4,0,11,0,0,2,2,23,21,8,0,3,4,0,2,3,0,2,0,0,0,0,3,4,0,1,4,0,0,3,4,2,0,1,0,2,14,6,11,17,3,23,0,1,0,0,6,8,0,1,15,60,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18839301204870326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190425983904228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6952091826733673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18168668896777368,0.12835175417710054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09386684669479267,0.0,0.2042139959805126,0.0,0.0,0.19807981876194208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26332376646925443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11992688776371015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18140907964648087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174474534456865,0.13664230893171198,0.0,0.0,0.0,0.0,0.17150929226844158,0.0,0.0,0.0,0.0,0.16984023056406786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509714076547525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17769195313896646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11512121844582135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10597028124170267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276279088387709,0.0,0.0,0.0 meditation,rgator75,2019/06/17,"14yr-old gives TEDxTalk about Mindfulness in Education to Lower Stress & Stop Violence I think this is relevant to this group and folks in this group will appreciate it. This is a TEDx Youth Talk about getting mindfulness, meditation, yoga, social emotional learning into education to lower stress and stop violence. It is given by a 14 year-old. [https://youtu.be/2r6TWTqr8FM](https://youtu.be/2r6TWTqr8FM)",9.983005464480874,14.15830273770492,7.138934426229511,61.987964480874346,62.606557377049185,11.279781420765028,33.11748633879781,10.864195022040775,5.039456830601092,341,14,42,11,6,97,41,61,0.31,0.631,0.059000000000000004,-0.9538,2,0,0,0,0,0,24.0,0,0,0,0,2,2,0,2,2,0,4,0,0,0,0,9,8,2,0,0,0,0,0,0,0,1,0,0,0,0,6,3,0,2,2,1,0,0,0,2,0,0,1,0,1,0,9,6,0,6,0,0,0,0,5,3,0,0,3,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22756400684368236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362519401257141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973036184833647,0.20147689469090974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241344980279674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44077570258097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140959267321962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511837059982022,0.4811700996701212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688116282956447,0.0,0.0,0.0,0.0,0.0,0.1345767265151152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13525040695460794 meditation,elephantman33,2019/06/17,"How could i become enlightened with meditation? How can i meditate to gain ""enlightenment"" at home?",6.120000000000001,9.900041000000003,7.442500000000003,55.95250000000002,76.5,13.2,33.0,11.20814326018867,6.294475,80,4,11,4,2,27,14,16,0.0,0.633,0.3670000000000001,0.7882,0,0,0,0,0,0,4.0,0,0,0,1,2,0,0,0,0,0,2,0,0,2,0,6,2,2,0,1,0,0,0,0,0,0,0,0,1,0,0,1,0,0,2,0,0,0,0,0,0,0,0,0,2,0,3,1,0,1,0,0,0,0,0,1,0,0,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6526712086172483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718351488874867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5927831692249904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ramailomanneyho,2019/06/17,"They say: Life is beautiful and i havent realized it yet Hey beautiful souls. Is there anybody here, who could help me kick start this beautiful journey of meditation? I am curious, although a newbie in case of spiritual practices. ( P.S. I am a boy from Nepal and further suggestions regarding the locations are heartly welcomed)",6.2499999999999964,9.043125228070178,6.866526315789473,66.13768421052632,68.64912280701755,11.577543859649124,41.22456140350877,11.20814326018867,6.0566940350877205,266,17,39,10,5,87,48,57,0.0,0.7340000000000001,0.266,0.9493,0,0,0,0,0,0,10.0,0,0,1,0,3,1,0,0,3,0,7,2,1,0,0,4,8,3,0,1,0,0,0,0,0,0,1,1,0,1,3,2,0,0,1,0,0,1,1,0,0,0,0,1,5,1,4,7,0,5,1,0,0,0,8,2,0,0,2,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.393196188784278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5835777871408033,0.3300913924899493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34784521071197355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916308808459559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485718844628341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PrudentDuck,2019/06/17,"I’m looking for books that provide a fairly detailed overview of the paths and maps of the stages of “enlightenment” (including direction on how to achieve them) I’m fairly new and looking for more direction and mapping of the process as a whole. I’ve read “The Mind Illuminated”, and about half of “I Am That”. Im wondering if anyone has recommendations for other books that might help guide me? Thank you in advance for any comments!",5.666291666666666,7.4840037125000025,5.982500000000003,75.9191666666667,68.125,8.833333333333334,34.583333333333336,9.2995712137729,3.3102083333333336,347,17,61,7,6,111,55,80,0.0,0.9279999999999999,0.07200000000000001,0.6696,0,0,0,0,0,0,7.0,0,1,1,2,2,1,0,0,6,0,3,0,0,1,0,10,9,7,0,1,1,0,0,0,0,1,0,0,0,0,4,4,0,0,2,3,0,1,0,0,0,1,0,2,4,1,14,8,2,7,0,0,2,0,4,4,0,3,1,40,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905485220525748,0.0,0.0,0.0,0.0,0.19592535077414566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878150254260764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026687105220617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4706020554015267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29725246550464496,0.282926450050116,0.0,0.0,0.0,0.0,0.0,0.0,0.27062304400260434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802801117268128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579744585052426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128380769366306,0.0,0.0,0.3038695937910157,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pasham1,2019/06/17,"Does meditation help stress and anxiety? I have pretty decent stress and anxiety. It is driven a lot by my work. It causes me to have brain fog and other uncomfortable symptoms. I quit nicotine and alcohol for several months now to clear my mind and body. I refuse to take meds. It’s pretty amazing how I can be clear headed, but Sunday afternoon it starts to creep in. I’ve been meditating off and on for about 2 years but have been serious about it (two 15-20 minute sessions per day) for about 2-3 weeks. Does meditation help? When will I start to see a difference? Tia",2.3320270270270282,4.89077654954955,3.857139639639641,83.88408783783788,80.8018018018018,7.6639639639639645,22.763513513513516,8.59863814320734,1.7494378378378377,451,15,88,11,12,149,75,111,0.098,0.725,0.17800000000000002,0.905,0,0,1,0,0,0,15.0,0,0,0,3,6,4,0,2,2,0,9,5,3,2,2,15,14,10,0,0,2,0,0,0,0,1,2,0,0,0,6,6,1,1,0,0,0,1,0,3,0,1,3,1,8,1,15,9,1,14,0,0,1,0,3,3,0,1,10,53,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646713806991424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252638529004868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834153310487607,0.0,0.1843327843329775,0.0,0.0,0.0,0.16962764075569667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10649119862912436,0.0,0.0,0.0,0.0,0.1725192391189841,0.0,0.0,0.2890019219166136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694646697168459,0.0,0.0,0.0,0.22135802154755205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403823603970467,0.0,0.0,0.0,0.0,0.0,0.0,0.1834153310487607,0.0,0.0,0.0,0.1667279789902013,0.0,0.13180025166394185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33598056053313674,0.0,0.0,0.0,0.0,0.0,0.17562949995167226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158229981009764,0.0,0.0,0.18654290735817586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337509685719667,0.0,0.0,0.0,0.3782975383588016,0.0,0.0,0.0,0.0,0.0,0.1716268658352333,0.1241525569933168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16130197126114126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324523621716785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021210202345575,0.0,0.0,0.0,0.0,0.0,0.10633432137207148 meditation,tomexx,2019/06/17,"I create generative instrumental music for deep meditation, should I create more? Please let me know if you enjoy this kind of generative music for deep meditation: Aether [https://www.youtube.com/watch?v=5xX0CNvAd8s](https://www.youtube.com/watch?v=5xX0CNvAd8s) Barthea [https://www.youtube.com/watch?v=mpWaG5VIS4E](https://www.youtube.com/watch?v=mpWaG5VIS4E) Should I create more of these? Thanks a lot and enjoy :)",23.114285714285717,31.21114328571429,10.740000000000002,30.530000000000033,44.714285714285715,9.466666666666667,26.04761904761905,9.2995712137729,3.810876190476192,366,8,28,7,6,84,29,42,0.0,0.58,0.42,0.9658,0,0,0,0,0,0,46.0,0,1,0,0,0,4,0,0,1,0,3,0,0,0,0,6,5,2,0,3,1,0,0,0,0,2,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,0,5,4,4,2,3,2,0,0,0,0,1,2,0,2,0,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4563347099465122,0.2408321484900916,0.0,0.0,0.0,0.0,0.4481057272299324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725557197615327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4810297644111883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034505761538771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,philipkd,2019/06/17,"Shifting posture to accommodate injuries I have a few minor injuries around my core and back, and sitting upright for 1 hour will aggravate them. My understanding is that you're supposed to stay still, even if you have itches or aches that make you uncomfortable. However, my existing policy has been to make exceptions for when you're harming your body. **Is that the correct judgement call?** For example, when my right quadriceps issue starts to feel like it's being aggravated, and not just activated, I'll shift my weight to the left quadriceps. Or when the arch of my back aggravates my sacral/lumbar area, I'll adjust my posture with a slight slouch or try to straighten it, whatever feels comfortable. I currently sit in a chair, since I don't have the core strength for lotus. And I don't lie down because I think it'll make me fall asleep. When I'm in the chair, my sits bone is in the middle of the chair. When I can't maintain it, I'll slide back and use the backrest for the end of the meditation. Thanks.",4.7950949913644205,6.607226886010362,5.079813471502592,81.55978929188258,70.29533678756475,8.46272884283247,29.96511226252159,9.029198982220553,2.5227833506044903,811,33,152,16,15,256,113,193,0.092,0.846,0.062,-0.6808,2,0,0,0,0,0,27.0,0,3,1,1,12,5,0,0,13,0,14,6,5,4,1,24,25,14,0,1,7,0,3,1,0,2,1,0,0,0,7,7,1,0,5,0,0,2,4,1,0,0,1,3,20,4,21,21,1,28,0,0,0,0,5,9,0,4,14,96,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906865593101927,0.0,0.0,0.0,0.4381092098096054,0.0,0.11577318884900675,0.0,0.0,0.0,0.0,0.0,0.0,0.21095779470724627,0.0,0.0,0.19392908467524206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821234138405486,0.0,0.0,0.12544006503348076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920580517925093,0.13567855736408632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18703249057761792,0.0,0.0,0.0,0.0,0.1982266571734096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063481359684682,0.0,0.0,0.09278509406509326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380318303211346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219024950551927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571034061091163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442602796250305,0.20242896010135755,0.15166999001819684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485239598910504,0.0,0.0,0.0,0.12169277265329015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12894290105234166,0.0,0.0,0.19771293907114004,0.0,0.1640295045761663,0.0,0.0,0.0,0.0,0.0,0.2312708351668413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rogersthedodgers,2019/06/17,I just had an LSD-like moment during my 25 minute meditation The patterns is like the cover of Alt-J's first album and recurring for about 4 times during the session. It was almost like lucid dreaming idk how to describe it. Does anyone here had this experience?,4.6961999999999975,6.645184819999997,5.805,75.70750000000002,70.8,7.4,26.5,8.07648339933343,1.9028,211,7,35,3,4,70,43,50,0.028999999999999998,0.868,0.10300000000000001,0.5574,0,0,0,0,0,0,5.0,0,0,0,1,4,2,0,0,4,0,4,0,0,1,0,4,4,2,0,0,1,0,0,2,0,0,0,0,0,0,3,1,0,0,0,1,0,0,0,0,0,1,3,0,2,2,4,1,0,4,0,0,0,0,0,0,0,1,6,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950202835193984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758334607855156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452169531583709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858825525220034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355491975502329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5781771236739971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300276898852661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Supermoon2409,2019/06/17,Question Hello! I’m a beginner to meditating and I want to use it to improve my focus but at the same time I also want to use it to improve myself. I read online that’s its best for beginners to focus on their breath but I was wondering if it would be a better and if it would work the same way if I focused and visualised the person I want to be and the changes I want to see. Would this help improve my focus as well ?,1.3603333333333332,2.9980058666666665,3.8752777777777787,87.31625000000004,79.22222222222223,6.722222222222222,23.472222222222207,7.645422480735847,1.0865555555555555,328,11,71,5,8,115,50,90,0.0,0.655,0.345,0.9865,0,0,0,0,0,0,4.0,0,0,1,3,2,3,0,0,6,0,6,1,1,2,0,22,15,11,0,10,5,0,0,0,0,3,0,0,0,1,7,4,0,0,2,1,0,0,0,0,1,0,1,1,11,3,12,9,3,6,0,0,1,0,5,2,0,5,3,56,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215880628665924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21279947439898206,0.17933769070633535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21450868208170654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13591556683500666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17705499419905207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22715400387116316,0.0,0.20282951362122326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16158513469819166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823952321006698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502643668726965,0.0,0.0,0.478406945347444,0.16095307078898488,0.0,0.0,0.1823187535468264,0.0,0.0,0.0,0.0,0.0,0.2199004472104121,0.14762235289888298,0.0,0.0,0.4321358589398327,0.0,0.0,0.0 meditation,Rafaasp,2019/06/17,"Manual Breathing Hello everyone, i have a question. I Saw this video here https://youtu.be/GLjelIPg3ys And it's really awesome but It made me Wonder To somewhone experienced in meditation and distracting the ""monkey mind"" as he says in the vídeo, How manual is breathing in the average day? To me It became Very manual like i need to push myself to breathe and Focus on that ( i started breathing in And out with the nose And It helped me to Focus on breath all day), It is not a bad thing i actually enjoy it! I was Just curious If a Monk (using the Monk example Just because it's the Peak of effort in meditation) who meditated his entire life focused only in one thing, his breath, Still (for the most part actually) breathes automactly or it became manual so you can always keep your brain busy, or it becomes manual then you get used to manual And then it's automated again. Sorry for bad english not my First language, Hope it's understandable.",4.355113636363637,6.832892465909094,5.7965909090909085,73.09613636363638,73.20454545454545,9.4,27.47727272727273,9.827888789773867,3.1604500000000013,758,29,127,22,16,255,108,176,0.023,0.823,0.154,0.9787,0,0,0,0,0,0,25.0,0,3,0,2,8,6,0,1,10,0,5,10,9,4,1,29,16,15,0,3,8,0,0,1,0,0,1,1,0,0,16,8,0,1,3,1,0,1,2,3,0,2,3,4,16,3,20,13,3,18,2,0,1,0,11,9,0,7,9,93,32,0,0.0,0.0,0.3361091734617365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329462011249067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875805374408292,0.10497915949863952,0.1901952086625175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922461369047692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22212566934188102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16455645184016066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464838895262814,0.0,0.0,0.0,0.0,0.08997393879744839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543042836733824,0.0,0.0,0.17104589910017473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15307040881163894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163880243933566,0.08413434307021994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629516592357587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17388556241252093,0.0,0.0,0.0,0.0,0.12769340844735594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11669566681151575,0.13097538879662735,0.0,0.0,0.0,0.1864893873433851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19291744560823168,0.0,0.0,0.0,0.11032375608254733,0.0,0.0,0.0,0.0,0.0,0.0,0.1369503154775632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19277782740723876,0.1218929146768963,0.0,0.13752914842868602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22882070469315854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792793164984336,0.0,0.29747266520994536,0.0,0.1420933723037472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18675714203127894,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KindlyComment,2019/06/17,Meditation and attention span Has anyone successfully tamed their ADD through meditation? Any practical tips for increasing attention span and staying focused for longer? What specific methods must one follow? Thank you.,9.7996875,14.493674593750004,8.180000000000003,50.66500000000002,68.6875,13.2,45.5,11.20814326018867,8.2222875,185,12,19,8,4,56,27,32,0.0,0.7659999999999999,0.23399999999999999,0.8334,0,0,1,0,0,0,4.0,0,1,1,1,0,2,0,0,0,0,2,0,0,0,1,6,4,2,0,1,0,0,0,0,0,1,0,0,0,0,1,3,0,0,2,0,0,2,0,0,0,1,0,0,2,2,3,3,1,5,0,0,0,0,2,2,0,0,0,11,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691134837282665,0.0,0.0,0.0,0.0,0.37952899343388186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678062304312511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5785382685588522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4997249522906837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ieva_pluk,2019/06/17,"Should I just stop meditating? After a break in meditation, I meditated yesterday in the morning. Then, at night, when I tried to sleep and closed my eyes, images of various terrifying monsters would appear and I would have to open my eyes to get rid of them. I am a kinda frightful person, so it made me unable to sleep for a few hours and have this unexplained fear. The strange thing is, when I was meditating 5 months ago, the same thing kept happening! It was the reason I stopped. Was meditating everyday then and it didnt matter whether it was in the morning or evening but everyday before sleep and with closed eyes these terrifying images would surface! Is there any way I can return to enjoying meditation with a good night's sleep? What is the cause of this and what is it telling me? What should I be doing?",5.367067448680351,6.756893225806451,5.8925513196480965,77.91337243401759,68.35483870967741,9.507331378299119,30.21994134897361,9.800150414767053,2.8506129032258065,650,25,123,15,11,210,89,155,0.11900000000000001,0.8270000000000001,0.054000000000000006,-0.7256,0,0,0,0,0,0,17.0,0,0,1,0,6,4,0,2,10,0,20,7,7,3,0,30,25,14,0,5,4,0,0,0,0,5,0,0,0,1,13,11,0,3,1,0,0,1,1,2,0,0,7,3,14,2,16,12,3,27,0,0,3,0,3,8,0,3,16,93,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791144759216176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057990943031981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238631920617422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598225485330566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275850034281822,0.0,0.0,0.0,0.0,0.0,0.0,0.175069693521446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08128363638555597,0.0,0.0,0.13049233224227885,0.0,0.0,0.0,0.0,0.1375780469605731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321403286907234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14721266618726786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418171958523805,0.0,0.0,0.0,0.0,0.0,0.0,0.29200081296788666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13584563226327268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996118302245071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6227656603393806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26014211729606745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13598295389802845,0.0,0.0,0.0,0.2067196257756013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562796773466693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349141443287227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33155669653303843,0.0,0.0,0.0 meditation,cata_stropheu,2019/06/17,"The way Your way is like no other way, follow the way only you know of, Do not ever depart from your way, And when you do, Know this your way, Know this is the way you have to follow Know this is the life you have to lead, The heart and the brain forever in struggle, A spark of light forever within, Remember my brother that which you seek, Seek for The One that ever shall be. &#x200B; CDS.",3.1346666666666683,4.323583800000005,3.9175,90.72416666666668,73.5,6.833333333333335,20.833333333333336,7.1686216300943375,0.3549583333333333,304,6,66,3,6,97,45,80,0.054000000000000006,0.894,0.052000000000000005,-0.0258,0,0,0,0,0,0,15.0,0,8,0,1,3,2,0,1,8,0,9,3,2,1,2,11,15,3,0,0,1,1,0,1,0,1,1,0,0,0,7,2,0,0,5,0,0,4,2,1,0,1,0,1,9,1,8,13,0,16,0,0,0,0,9,2,0,0,4,49,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337376421469592,0.17200367602980352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580211450238912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560875016927007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774224194025464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111776363418697,0.0,0.0,0.0,0.0,0.0,0.09998381840213644,0.06915616324906876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592069409445053,0.1076582408407237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035315498072386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798303756187076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7865131648449142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17200367602980352,0.0 meditation,robotnikman,2019/06/17,"Does stepping out of your comfort zone make it easier to remain present? I decoded to get out of my comfort zone a little today and go to a coffee shop i havent visited in a while and get some socialization, and i noticed when i meditated tonight that it seemed easier to notice when I was thinking and bring my mind back to the present. Is there some kind of relation between being more present and stepping out of your comfort zone or experiencing new things?",13.093598484848485,7.9794560113636415,12.209090909090907,59.77530303030305,57.06818181818182,15.36969696969697,49.78787878787878,12.45797560212912,5.989078787878787,371,18,66,8,3,122,55,88,0.0,0.846,0.154,0.9092,0,0,0,0,0,0,4.0,0,2,0,0,4,4,0,0,4,0,4,0,0,1,0,15,11,9,0,0,1,0,0,0,0,0,0,0,0,0,4,8,0,0,2,1,1,5,1,0,0,0,1,1,9,4,14,9,3,20,0,0,0,0,4,5,0,4,10,49,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19186425357020812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21835523994052689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26072613892704344,0.0,0.14180706117673267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598350245584597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500829952241269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665554745960357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25194246194465664,0.0,0.0,0.0,0.0,0.0,0.0,0.24098643287998006,0.0,0.0,0.0,0.0,0.5681567216336062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271521869969161,0.0,0.0,0.0,0.0,0.0,0.0,0.25435259392493725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576894275885684,0.15988132045997894,0.0,0.0,0.0,0.0,0.2365142749559928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MarkAnthony1998,2019/06/17,"Best of GABA! [GABA](https://gabasupplement.info/10-best-gaba-supplements-in-2019/) (Gamma-Aminobutyric acid) is an important supplement for High blood pressure and Motion sickness. It is relieving anxiety improving mood, reducing symptoms of premenstrual syndrome. Usually, it is taken by mouth but also can be used under the tongue for increasing the sense of well-being, relieving injuries, decreasing body fat, and increasing lean body weight. It plays a key role in regulating your mood, and as a result, taking it as a supplement appears to be able to create a calming effect on your state of mind. Preliminary research suggests that herbal supplements may help elevate [GABA](https://gabasupplement.info/10-best-gaba-supplements-in-2019/) levels in the brain. Certain mind and body practices also help boost your brain's levels of GABA. People who exercised by walking to those who took regular yoga classes, thus suggesting that the yoga, in particular, made the difference. As yoga is a mind-body exercise, some have theorized that mindfulness and focus are somehow related to the rise in GABA levels. Some supplement manufacturers call [GABA](https://gabasupplement.info/) a ""natural form of Valium"" for its power of reducing stress and improving sleep. Whole grains, fava, soy, lentils, and other beans almonds and sunflower seeds, fish, including shrimp and halibut, tomatoes, berries, spinach, broccoli, etc contains GABA or helps to produce GABA in the body.",14.311314496314502,14.754510319819822,12.107035217035222,44.207211302211334,49.405405405405396,15.099754299754302,49.01064701064701,13.88584557914918,7.7082288288288305,1209,64,131,39,11,373,141,222,0.027999999999999997,0.789,0.183,0.9881,2,0,0,0,0,0,79.0,0,3,0,4,3,10,0,2,14,0,10,15,10,6,1,27,16,16,0,0,2,0,1,0,0,1,5,0,0,0,12,9,2,1,1,6,0,7,0,2,0,0,3,2,3,6,27,10,8,20,0,0,0,0,12,11,0,6,1,86,15,3,0.1073334528060987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716690468610574,0.0,0.0,0.0,0.0,0.0,0.08210979761208599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379195103165912,0.0,0.0,0.5961163473635215,0.0,0.2396392612713707,0.10959945591447293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214061342146196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119705172195701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21583005277153566,0.11340368590512455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156150825944793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335047600247473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07441150163368608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741096774206926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295010754750328,0.0,0.0,0.0,0.0,0.0,0.11156055471060873,0.08070139869717012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192514153774774,0.0,0.0,0.0,0.0,0.0,0.0927016413529408,0.11821263430992406,0.0,0.0,0.0,0.0,0.13070322971728804,0.09650566430216327,0.0,0.0,0.11983396695942986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DMacc1997,2019/06/17,"Something I’ve noticed about my practice and anxiety I’ve been practicing meditation for roughly 5 weeks now to “get rid” of anxiety. I was scared of having a panic attack because they are so uncomfortable and strange. I was constantly trying to control my actions to stop an anxiety attack from coming but sure enough every time I tried to control my symptoms, it would get worse. I started meditation to focus on my breath and hopefully curb the awful feelings. My first two weeks I was great. Consistent decline in anxious feelings. But shortly after my symptoms would come back. Something I kind of realized was that, when I’m in meditation, I let my thoughts come and go. I don’t try to control anything that happens to me. For me, meditation has helped me understand that I can use that same mindset in my every day life. I breathe, let my anxious feelings and thought come and go and I keep moving about my daily routine. I realized that the only reason I was having anxiety attacks because I was scared of how uncomfortable they were. One night I had a that creeping feeling again. I literally sat there and said “bring it bitch” to myself. I let myself feel everything about it and didn’t judge it. Before I knew it, I started laughing to myself because I found the folly of anxiety. It only sucks if you fear it. If you have no fear, anxiety has no place to go but away from you. I still have some bad days, but not having heart palpitations and a short circuited adrenal system all day. Kind of just wanted it to get this off my chest. If anybody has anxiety problems, feel free to PM and I’ll try anything to help. Good day.",4.807791262135922,6.619363407766991,5.6228357605178045,77.68143810679614,70.2621359223301,8.256796116504855,33.2633495145631,8.841846274778883,3.0333310679611656,1299,63,226,24,24,424,159,309,0.233,0.682,0.085,-0.9923,0,0,2,0,0,0,31.0,0,3,2,4,12,20,5,5,7,1,26,7,4,6,2,55,59,21,0,8,9,0,7,0,0,2,3,1,0,0,15,15,0,6,14,0,1,10,5,12,0,3,16,8,43,9,33,38,4,39,0,0,0,0,8,9,2,5,19,161,58,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003089155792929,0.1689026141085573,0.0,0.0,0.0,0.12303316811940372,0.0,0.0,0.2551321072118753,0.07023431358148108,0.057481596232325585,0.06241688505916445,0.1367089481856707,0.0,0.06361057362871267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25757753037088144,0.0,0.08078305755074411,0.25153058499102005,0.0,0.0,0.0,0.19284187303328632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07724138170763432,0.0,0.0,0.0,0.1259677808847566,0.0,0.06718452446306179,0.0,0.0,0.16823919112908955,0.22678872813451284,0.0,0.0,0.0,0.0,0.0635861395694239,0.0,0.08196445084903876,0.0,0.0,0.1171684227218497,0.0,0.12745411532019751,0.06270052795374334,0.0,0.08241710023145697,0.0,0.0,0.06610515752953933,0.0,0.0,0.0,0.0,0.0,0.0,0.08858444250937708,0.1002127312765967,0.0,0.0,0.07424808590305737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06644523442217429,0.0,0.15569061657668729,0.0,0.0,0.0,0.0,0.0,0.2293246232753708,0.052801314151188515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07945220311983253,0.0,0.0,0.0,0.0,0.0,0.07015203430503505,0.0,0.0,0.08510849379682428,0.0,0.0,0.05065558390769472,0.11370833173688633,0.0,0.0877082990728899,0.0,0.0,0.0,0.0,0.0,0.07810254188669527,0.0,0.0,0.0,0.0,0.0,0.0,0.07152996074924903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07686007641423294,0.0,0.0,0.0,0.0,0.07110864817286422,0.0,0.14968459119194144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509933265345043,0.0,0.0,0.10582323981475678,0.0,0.059699040318570123,0.06249810934172024,0.0,0.0,0.0,0.0,0.0,0.07045523163085132,0.1553970971148748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11869344579049285,0.04358995014937275,0.0,0.0,0.0,0.0,0.20301359412744974,0.0,0.07302428431266772,0.07782207092975263,0.0,0.06456388640859526,0.0,0.0,0.04409214096237425,0.0,0.11992710166511394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761812220248271,0.10620690407373537,0.0,0.0,0.0 meditation,sohanmollah001,2019/06/17,"10 Best GABA Supplements in 2019 If you looking for 10 Best GABA Supplements in 2019 then you are welcome to the post. We know GABA is an important supplements for High blood pressure and Motion sickness. It is relieving anxiety improving mood, reducing symptoms of premenstrual syndrome. Usually it is taken by mouth but also can be used under the tongue for increasing the sense of well-being, relieving injuries, decreasing body fat, and increasing lean body weight. It plays a key role in regulating your mood, and as a result, taking it as a supplement appears to be able to create a calming effect on your state of mind.",9.24837837837838,9.350557036036037,9.271846846846847,61.53858108108111,59.72072072072072,13.165765765765768,41.02252252252253,12.45797560212912,5.7485603603603606,505,25,74,16,6,166,76,111,0.024,0.7759999999999999,0.2,0.9598,0,0,0,0,0,0,12.0,1,4,0,3,1,10,0,1,8,0,7,8,5,3,0,12,13,9,0,1,2,0,1,0,0,0,3,0,0,0,4,4,2,0,2,1,0,4,0,1,0,0,1,2,5,7,17,10,4,14,0,0,1,0,7,6,0,2,2,50,9,0,0.2155581453820037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723817709829755,0.0,0.0,0.0,0.0,0.0,0.16490139120864336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524299493953633,0.0,0.0,0.4788730108280789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277490155595084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846511936943392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101455241470168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176522781159788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20644511750104053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240474487916593,0.16207289878507675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18617302771398567,0.23740684331288356,0.0,0.0,0.0,0.0,0.26249174937280834,0.19381266019097595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lizannava,2019/06/17,"10 Best GABA Supplements in 2019 If you looking for 10 Best [GABA Supplements](https://gabasupplement.info/10-best-gaba-supplements-in-2019/) in 2019 then you are welcome to the post. We know GABA is an important supplements for High blood pressure and Motion sickness. It is relieving anxiety improving mood, reducing symptoms of premenstrual syndrome. Usually it is taken by mouth but also can be used under the tongue for increasing the sense of well-being, relieving injuries, decreasing body fat, and increasing lean body weight. It plays a key role in regulating your mood, and as a result, taking it as a supplement appears to be able to create a calming effect on your state of mind.",9.03842105263158,11.264262447368415,8.599078947368422,58.79230263157896,60.49122807017544,11.664912280701756,37.9342105263158,11.45678717892309,5.342336842105263,565,27,74,17,8,180,78,114,0.024,0.7759999999999999,0.2,0.9598,0,0,0,0,0,0,27.0,1,4,0,3,1,10,0,1,8,0,7,8,5,3,0,12,13,9,0,1,2,0,1,0,0,0,3,0,0,0,4,4,2,0,2,1,0,4,0,1,0,0,1,2,5,7,17,10,4,14,0,0,1,0,7,6,0,2,2,50,9,0,0.1923502584155468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538224321606785,0.0,0.0,0.0,0.0,0.0,0.14714742120208385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6055791874176818,0.0,0.0,0.4273155496758232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032286087780341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571067163134727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16152577241856927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19421892810475166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18421837703966584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992556809229986,0.14462345604347066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16612886480039088,0.2118466346049052,0.0,0.0,0.0,0.0,0.2342307952888145,0.17294598265295322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,videoxon,2019/06/17,What is the Point of Meditation - Max Marmer Link: https://medium.com/@maxmarmer/what-is-the-point-of-meditation-and-why-you-should-not-do-a-vipassana-retreat-920edb8aaf22,58.459,74.73009890000002,20.170000000000005,-31.734999999999985,-40.0,12.0,30.0,11.20814326018867,4.645,159,2,8,2,1,27,10,10,0.0,1.0,0.0,0.0,0,0,0,0,0,0,24.0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,1,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wellas,2019/06/17,"Ideas for my girlfriend and I to keep each other accountable while trying to establish a practice? I've been meditating on and off for years. Making it an everyday thing has been my biggest challenge. My girlfriend is from Asia and grew up meditating but hasn't done it for years. I've finally gotten her to agree to go back to it. The idea is that we will be meditating independently for at least 15 minutes everyday. We might keep a Google spreadsheet where we can simply mark yes/no if we did it, and track success percentages and streaks etc. We were thinking that if you miss more than three days in a month, you should have to do something, but we don't know what. I don't want to make it a competition, but rather a support structure. I don't want it to be some punitive action but just a gentle motivation to stick with it. Any thoughts or ideas? Have you done something simar?",4.0955639097744365,6.0183365555555595,4.561875522138681,84.11118421052632,72.33333333333334,7.692731829573934,28.58855472013366,8.418075326091056,2.0099186299081038,705,28,138,12,14,223,105,171,0.052000000000000005,0.831,0.11699999999999999,0.9256,0,0,2,0,0,0,17.0,6,3,0,3,4,4,0,0,8,0,22,0,0,4,0,39,35,13,0,6,9,0,0,0,2,3,0,0,0,0,12,13,0,2,7,0,1,3,4,1,0,1,8,0,16,3,21,22,5,19,0,1,0,0,12,7,0,5,9,102,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114048351420726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895841218463566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10815888640501302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34325051460123196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704065478962906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183717785868692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09531329106716156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5679715347779926,0.0,0.0,0.0,0.2981361858389304,0.0,0.0,0.09216886869645484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22389506273198054,0.0,0.0,0.0,0.0,0.0,0.0,0.177913495635496,0.0,0.0,0.1338642876724434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582222512142585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19031498746930675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114188768877962,0.10746160809448076,0.0,0.13314277359313526,0.0,0.0,0.0,0.0,0.0,0.11386388194909385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978390601871033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21599910479532547 meditation,elduderino260,2019/06/17,"With its inward focus, is mindful meditation an enemy of activism? ""Anything that offers success in our unjust society without trying to change it is not revolutionary – it just helps people cope. In fact, it could also be making things worse. Instead of encouraging radical action, mindfulness says the causes of suffering are disproportionately inside us, not in the political and economic frameworks that shape how we live. And yet mindfulness zealots believe that paying closer attention to the present moment without passing judgment has the revolutionary power to transform the whole world. It’s magical thinking on steroids....Mindfulness has been oversold and commodified, reduced to a technique for just about any instrumental purpose. It can give inner-city kids a calming time-out, or hedge-fund traders a mental edge, or reduce the stress of military drone pilots. Void of a moral compass or ethical commitments, unmoored from a vision of the social good, the commodification of mindfulness keeps it anchored in the ethos of the market."" From [this article](https://www.theguardian.com/lifeandstyle/2019/jun/14/the-mindfulness-conspiracy-capitalist-spirituality) in the Guardian. Mind you, this is not necessarily my position, but I think it was an interesting take that bears consideration.",10.436865671641787,13.40890134328358,9.478786069651742,50.971313432835856,57.95522388059702,11.927164179104473,42.25572139303483,11.602472056035307,6.25135064676617,1074,58,125,33,15,338,144,201,0.059000000000000004,0.847,0.094,0.7003,1,0,0,0,0,0,48.0,3,1,0,2,7,7,0,1,18,0,11,0,0,3,2,32,17,9,0,1,11,0,0,0,0,0,0,1,0,1,15,5,0,1,4,0,1,2,5,2,0,0,2,1,6,5,25,13,1,14,1,1,0,0,11,9,0,3,3,92,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10153715227746443,0.0,0.0,0.0,0.08634334950729314,0.0,0.0,0.0,0.0,0.0,0.0,0.10448475996948037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305070878203172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13043225235548062,0.1343164840450625,0.0,0.0,0.0,0.0,0.10137450364621432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180034092204657,0.0,0.10649566638564616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08510471877924353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128559798277977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211605128708224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08475286759345275,0.0,0.0,0.0,0.0,0.0,0.12795500053953304,0.0,0.7692156443426409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880243947377368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009709333171338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12942901917367874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544268778617453,0.0,0.0,0.0,0.0,0.0,0.0,0.0954649700496212,0.0,0.0,0.0,0.0,0.0,0.08435263560578538,0.16271335921531466,0.0,0.0,0.07403670974348475,0.0,0.0,0.0,0.0,0.08620369196850243,0.0,0.0,0.0,0.15272820736420772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417564782196324,0.0,0.2447873844025761,0.0,0.0,0.0,0.12939237148995114,0.0,0.0,0.0,0.0 meditation,ThesisWarrior,2018/11/01,"Strong involuntary stretching and movements during sitting meditation! Hi All- I'm finding that in the last 18 months of sitting mediation more often than than not my body will completely involuntarily stretch, constrict, move, shake and expand during my session, particularly in my back, neck and throat and shoulders. Sometimes it is very strong (I can feel the 'energy' moving around almost 'prodding' or looking for blockages and then working through them). I try not to focus on it too much and return my attention to my breath but it can honestly sometimes be distracting. I do however feel like my body is 'working' itself out and finding ways to allow energy to move through and to relieve itself (i work in front of a PC all day and can be quite sore by end of week) and I ALWAYS feel and sleep so much better after this. **Is this a common occurrence and if so what does it actually mean?** **Could it be my sub-conscious subtlely 'telling' my body what to do rather than the actual energy in my body? I don't like this idea since I feel like im giving my body sub-conscious 'clues' as to what to do instead of simply 'letting go' as part of my practise.** &#x200B; Thanks and peace to you",3.9262548262548265,6.45598053153153,4.797722007722007,79.4941891891892,74.76576576576576,7.2916344916344915,28.589446589446588,8.269060116576782,2.295560875160876,946,40,164,17,21,306,129,222,0.032,0.777,0.192,0.9902,1,0,0,0,0,0,32.0,0,1,1,7,8,11,0,2,5,0,16,11,10,1,2,37,26,21,0,3,6,0,4,3,0,1,1,0,0,0,14,15,0,1,9,0,0,7,3,2,0,0,0,5,20,9,31,20,6,29,0,0,1,0,5,9,0,4,13,118,34,5,0.0,0.0,0.20032782202198696,0.0,0.0,0.0,0.0,0.0,0.10278126496542828,0.0,0.0,0.0,0.08540647331623995,0.11121270323532836,0.12472142074384325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137325566875053,0.0,0.0,0.0,0.07892546101724959,0.0,0.0,0.0,0.0,0.0,0.0,0.0907786214435524,0.0,0.5700613281910057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761831877662796,0.0,0.0,0.08195138745944959,0.0,0.0,0.06619568144500647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982281825380224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09091045996246318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20759577667476264,0.14665511407216822,0.0,0.0,0.18762609167285715,0.0,0.0,0.0,0.0,0.0,0.0,0.09846368241102056,0.0583338869571107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587046931803725,0.11087111214703002,0.0,0.0,0.0,0.0,0.0,0.0,0.08366703410639723,0.0,0.0,0.0,0.10495853050346796,0.0,0.1504372778426403,0.0,0.0,0.0,0.08619353677334007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118073683959759,0.0,0.0,0.0,0.0,0.0,0.0,0.08192796762390725,0.32727701583254565,0.15090754905373388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115142265216417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917253802012418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08490662928495007,0.0,0.1027162553151486,0.0,0.0,0.0,0.20303137907522886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971374435440899,0.09449908142361242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06968726757568294,0.0,0.0,0.0,0.0,0.0,0.0,0.08469050548127796,0.0,0.08147254392416682,0.08233332412278012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241740758058193,0.0,0.0,0.0,0.0,0.12472142074384325,0.0 meditation,Jacob3900,2018/11/01,"Very new to this, I am looking for some insight I am 16 and still in high school and having a hard time handling my head. I am very self aware of myself and want to see if this will help me. I got minor personal problems that all pile up. Whether it’s my self acceptance, my lack of courage, confidence, trying to get a relationship etc, my mind will race, and I always end up feeling down and discouraged. i plan to do head space start off once sessions. I would like to know, what does mediation do for myself? will it teach me how to cope with my heavy flow of negative emotions? is there personal experiences anyone wants to share? is there proven evidence that this works? My current mental state is far from depressed, but i do feel down sometimes because of the way I tend to live.",4.580035650623883,5.860422725490196,4.8737611408199655,84.89374331550802,70.1111111111111,8.178015448603684,28.941770647652998,8.575989854853784,2.014848366013072,619,23,124,10,11,195,103,153,0.07200000000000001,0.831,0.09699999999999999,0.4137,1,0,0,0,0,0,18.0,0,0,0,2,4,7,0,0,3,0,14,2,2,1,1,24,25,9,0,6,3,0,3,1,0,4,0,0,0,4,8,6,0,1,5,0,0,1,1,3,0,0,1,5,19,4,22,20,4,18,0,2,2,0,7,9,0,2,7,83,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872610320821254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817261882973617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09430610939702216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13324631001163936,0.0,0.0,0.0,0.0,0.0,0.135382494136927,0.0,0.0,0.0,0.0,0.0,0.0,0.17402115325179324,0.13702180639753544,0.0,0.1725358302026723,0.0,0.0,0.0,0.0,0.0,0.1513301763612584,0.0,0.0,0.1564459597510578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08082644360686758,0.0,0.0,0.0,0.12373090410199568,0.0,0.0,0.0,0.0,0.0,0.1385843777981726,0.0,0.3175418281263448,0.0,0.0,0.0,0.10369481578385477,0.16345324714704712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08502126073751147,0.0,0.0,0.0,0.0,0.0,0.0,0.0755805495063959,0.0,0.13660644734381838,0.0,0.12991237876644726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15590522358680253,0.0,0.15620691716102414,0.0,0.0,0.0,0.0,0.0,0.0,0.14941406647872965,0.0,0.0,0.0,0.0,0.0,0.0,0.16475468813501196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701630936707896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480308142175533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16609417658564418,0.0,0.0,0.0,0.0,0.0,0.15656868551620098,0.12327904129096975,0.0,0.32277997856640844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15300619052943618,0.0,0.10950027225537316,0.0,0.12354679708750235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09020913397302477,0.0,0.0,0.0,0.0,0.10503384638105576,0.0,0.0,0.0,0.0,0.0,0.0,0.2552939683850801,0.18249682954911786,0.12279681727384607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262633888001562,0.0,0.0,0.10989726766853904,0.0,0.0,0.0 meditation,throwawaybacon8,2018/11/01,"Am I doing it right? I've been trying to get into meditation for a while but haven't been practicing consistently. Recently though I'm trying to put more of an effort in because things have gotten tough involving my mental health. I've been trying to practice for a short amount of time each time (my plan is to gradually increase this time). So I'd set a timer for 3 minutes and I'd try and fully relax and focus on my breathing for the whole duration. Sometimes though my mind drifts and i sort of tell myself in my head that ""i can worry about things later, right now though - its 3 minutes of not overthinking"" and then redirect my mind to my breath. Is it ok for me to tell myself in my head to not worry until im done meditating? Is this the right mindset? Sorry if this is a silly question, I'm a newb",5.155460122699386,5.398411570552149,6.331417177914113,78.7015429447853,68.2638036809816,8.973987730061351,27.95644171779141,8.841846274778883,2.0416483435582817,638,19,125,10,10,215,94,163,0.068,0.8590000000000001,0.073,0.2094,0,0,0,0,0,0,15.0,0,0,0,2,6,4,0,0,8,1,13,5,4,0,0,15,17,14,0,1,4,0,0,0,0,0,1,0,0,0,9,7,0,0,1,1,0,3,3,1,0,0,5,0,14,3,23,12,5,22,0,0,0,0,4,9,0,3,9,86,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08246239623713364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13843331131001202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067561435588512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776623934572501,0.14379101985658574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612023424101875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632540251161904,0.0,0.2731784140025233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13598875768865631,0.15153898084893552,0.0,0.0,0.0,0.0,0.0,0.13356776193849532,0.0,0.0,0.3465723822628846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13379045314079235,0.151429309067725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364726588531163,0.0,0.0,0.0,0.17974142399103438,0.0,0.3987210591382224,0.0,0.2366398549613097,0.0,0.0,0.0,0.0,0.3673714338960246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102972818909316,0.0,0.0,0.0,0.0,0.2747566971735877,0.0,0.0,0.0,0.0,0.0 meditation,rh1804,2018/11/01,"Amazing meditation app I'm selling downloads for the amazing health app Betterme, can be used for meditation and relaxation! Try yourself!!: http://apps.mg/e94557 http://apps.mg/e94557 http://apps.mg/e94557 http://apps.mg/e94557 http://apps.mg/e94557 http://apps.mg/e94557 http://apps.mg/e94557 http://apps.mg/e94557 You can thank me later!",21.992666666666665,29.693809457142862,6.239285714285713,60.71988095238101,54.42857142857143,5.761904761904763,54.404761904761905,7.1686216300943375,6.470333333333333,301,17,17,3,6,58,23,35,0.0,0.672,0.32799999999999996,0.94,0,0,0,0,0,0,46.0,0,1,0,0,0,4,0,0,1,0,3,1,0,1,0,2,6,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,2,4,2,5,0,1,0,0,0,0,1,0,0,0,1,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5956637509567303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.515927824839931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38046507794282797,0.0,0.0,0.0,0.0,0.4839932848894224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,howdyistakeen,2018/11/01,I dont care how you look or how old r u I just want some good vibes in my life at the moment Where can i find people in holland to meditate with me and talk about shit?I speak English bit it'll work out,2.516884057971016,2.593423586956522,3.729130434782608,95.63688405797105,74.0,7.0028985507246375,21.85507246376812,6.42735559955562,0.04068985507246392,159,3,41,1,3,52,42,46,0.061,0.841,0.098,0.1461,0,0,0,0,0,0,1.0,0,1,0,1,5,2,0,0,1,0,3,1,0,2,0,10,6,4,0,1,2,0,0,0,0,1,1,1,0,0,1,3,0,0,1,0,0,0,1,0,0,0,0,2,6,2,7,5,2,7,0,0,1,0,3,5,0,2,2,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368022245733471,0.0,0.0,0.0,0.0,0.0,0.3145364275317101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615598370006078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28196351601067976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587552596369011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179027545420322,0.0,0.0,0.0,0.0,0.25906239872418163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237189752168897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21387513584134055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166709346149408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479607065297431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18196136069353225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459175782034926,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mysong5,2018/11/01,"Will it get better? Meditation was recommended to me by family members and a counselor who all swore that it was a life changer for them. I've struggled with mental health issues since I was 13 so I decided to try it myself a few months ago. I've tried TM, Mindfulness, and Guided meditation, but each one leaves me feeling worse than the last. No matter how hard I try (or don't try) to find calm by staying in the present, it doesn't work. Granted I have an overactive mind, but it kicks into hyperdrive when it comes time to meditate. A million thoughts creep into my head, I suddenly become incredibly anxious, and it becomes almost impossible for me to get through the session. Then I just feel depressed and frustrated. I'm considering quitting because I always manage to come out worse than when I started. Am I doing something wrong or is it simply that meditation doesn't work for everyone? 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What's the connection? Is it good or bad to meditate near water? Why? I know that there are several stories about gurus and water but I can't remember any... if you know one, please share. Thanks",0.6617682926829289,2.805938195121953,2.8136280487804903,84.01849085365855,106.07317073170731,6.9280487804878055,19.759146341463413,7.645422480735847,1.7672658536585368,170,6,31,5,8,57,36,41,0.049,0.691,0.261,0.8702,0,0,0,0,0,0,9.0,0,1,0,0,2,4,0,0,1,0,3,3,0,0,0,8,6,5,0,1,3,0,0,0,0,0,0,0,0,0,3,2,3,0,3,0,0,0,1,1,0,1,0,0,3,3,3,6,0,1,0,0,0,0,2,1,0,2,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22722523602228345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27899119685053936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802590247878308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672669123677104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264204945212281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667830840688877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785131143132041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37748072830504376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076292935266167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015074908133949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SlothCabana,2018/11/01,Mediatation in need I have been meditating for about 2 years now and have experienced improvements in my mental health. Today was the first time I had practiced outside of the comfort of my home and in a triggering situation. After failing a math test I walked around campus and found a bench by the lake turned on my guide and sat. I started on big thoughts like accepting and passing thought on those around me and focused down till I found my breath. The ability to calm myself from the stress of time has helped create a lifestyle where I have excelled in school. The acceptance of now and mindfulness skills I have been practicing have helped me realize this failure is just a passing moment and I can and will continue thinking on and finding my breath. Thank you all for what I've learned from here. ,8.49270134228188,8.339898093959738,7.433481543624165,74.9413632550336,61.34899328859061,10.939932885906039,38.08808724832215,10.411451182825502,3.905945637583892,652,29,116,13,8,199,95,149,0.063,0.76,0.177,0.9316,0,0,0,0,0,0,7.0,0,1,0,4,8,9,0,1,11,0,13,3,2,1,1,27,23,11,0,1,1,0,0,1,0,1,1,0,1,0,3,12,0,0,10,0,0,3,0,2,0,1,9,1,17,7,24,13,1,28,0,1,0,0,3,13,0,0,13,85,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362837001161683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263146607914495,0.16065989875007544,0.0,0.4141909058698156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007689420863252,0.0,0.0,0.2532024647099113,0.0,0.18946046865706934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227646181964942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19034503593512592,0.0,0.1907133742941972,0.0,0.0,0.0,0.0,0.1400509649119025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911550580876077,0.0,0.0,0.0,0.0,0.0,0.0,0.2123072725584158,0.0,0.0,0.0,0.0,0.0,0.0,0.13368912713659348,0.0,0.0,0.0,0.2163596070214336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17389388462810149,0.0,0.0,0.0,0.12102567338661803,0.0,0.299896755993154,0.2202730665815293,0.0,0.17903466965211806,0.0,0.0,0.0,0.2054454974614036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163151832688593 meditation,fletcher6978,2018/11/01,"Rubbish practice but I'm experiencing strange moments. I've tried meditation for around 2 years. I do it for a few weeks or months at a time then stop for periods of time. I study spirituality constantly and how our mind works. I'm no expert but I get what the purpose of meditation is. I also know how our mind can cause a whole lot of problems. What I've recently noticed is although I don't have a solid meditation practice or even regular one I'm experiencing short periods throughout the day of what I can only describe as no thought. For a split second or maybe 2 I get this sense of just being. In that period of time I get a feeling of joy. Some times these periods arise unannounced and occasionally I can make them occur. What is this? Is it due to meditation even though my practice is rubbish? Am I going mad? 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You may even feel that your body is springing up into the sky. When the grossness of your in-and-out breathing has ceased, subtle in- and-out breathing arises. This very subtle breath is your objective focus of the mind. This is the sign of concentration. This first appearance of a sign-object will be replaced by more and more subtle sign-object. This subtlety of the sign can be compared to the sound of a bell. When a bell is struck with a big iron rod, you hear a gross sound at first. As the sound fades away, the sound becomes very subtle. Similarly the in-and-out breath appears at first as a gross sign. As you keep paying bare attention to it, this sign becomes 35 very subtle. But the consciousness remains totally focused on the rims of the nostrils. Other meditation objects become clearer and clearer, as the sign develops. But the breath becomes subtler and subtler as the sign develops. Because of this subtlety, you may not notice the presence of your breath. Don't get disappointed thinking that you lost your breath or that nothing is happening to your meditation practice. Don't worry. Be mindful and determined to bring your feeling of breath back to the rims of your nostrils. This is the time you should practice more vigorously, balancing your energy, faith, mindfulness, concentration and wisdom. ",6.0153790500157305,8.009469256055366,5.78370084932369,76.99363243158227,67.5121107266436,8.714753067002203,32.16750550487575,9.218907990703514,3.0535453287197227,1281,55,213,25,22,398,133,289,0.066,0.8340000000000001,0.099,0.8448,0,0,0,0,0,0,43.0,0,20,0,4,8,8,0,0,28,0,21,13,12,1,1,42,34,23,0,2,7,0,3,0,0,5,0,5,0,0,15,8,1,1,7,1,1,3,4,5,0,3,1,11,20,3,37,25,4,27,1,2,0,0,22,14,1,9,10,149,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967113068763178,0.08157345602244853,0.0,0.0646689381393554,0.5858173299414506,0.0,0.0,0.0,0.0,0.0,0.2356748865876089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0700686910889773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609205515631107,0.0,0.0,0.0,0.0,0.2707096618632204,0.0,0.0,0.0,0.0,0.05542546835042763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381135031111752,0.0,0.0,0.0,0.0,0.0,0.11956644201756683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09429396125555764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11580521668116245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355822399744051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10179221633335232,0.12077942212690004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188404099977851,0.0,0.0,0.0,0.06796130004733032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06797551717251311,0.0,0.0,0.06185950138126014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09162409699451082,0.0,0.2625957632183893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773531126719273,0.0,0.0,0.0,0.0,0.0 meditation,hungrymasian,2018/11/01,Tips For Building A Meditation Habit I would love just some general tips on keeping a meditation habit. I have tried several times. I always seem to fall off after a week or 2. The most ive ever got was 50 days or so. Im also doing this november meditation challenge which should hopefully keep me accountable. Thanks in advance! :D,2.956666666666667,5.737758000000002,4.964444444444447,75.50000000000003,80.1111111111111,8.679365079365079,28.04761904761905,9.23628265651192,3.1698000000000004,266,12,46,8,7,91,52,63,0.0,0.764,0.23600000000000002,0.9374,0,0,0,0,0,0,7.0,0,0,0,2,4,4,0,0,4,0,6,1,0,0,1,13,13,4,0,3,3,0,0,0,0,2,0,0,0,0,2,0,0,2,1,0,1,2,0,0,0,0,2,0,5,4,6,9,2,10,0,0,0,1,1,3,0,6,5,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21195434912138547,0.22053654802494446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709304519106597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23974606729230336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21197865696690094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26324695310795804,0.0,0.0,0.0,0.0,0.2862913242893865,0.0,0.0,0.4711638097450571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392111563798291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412846894650923,0.0,0.2994225237947583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440154756364216,0.0,0.0,0.0,0.0,0.0,0.0,0.1545483822698471,0.0,0.0,0.0,0.0,0.1799464236806209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21260106388217045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882785499207646,0.0,0.0,0.0 meditation,sarah_dee42,2018/11/01,Anxiety during meditation I started meditating about a month and a half ago using the headspace app which I really enjoy. However the last week or so when I meditate I find myself getting very antsy and anxious and just waiting for it to be over. I try to focus on my breathing and bring myself into the moment but I can’t seem to shake the anxious feeling. Any tips or advice?,4.138538812785388,6.092227808219178,5.804315068493153,75.11871004566213,72.28767123287672,8.154337899543378,29.97488584474885,8.841846274778883,2.774883105022831,302,13,51,6,6,103,56,73,0.113,0.8290000000000001,0.057,-0.4462,1,0,0,0,0,0,4.0,0,0,0,0,4,2,0,1,6,0,2,1,1,1,0,14,9,9,0,0,4,0,1,0,0,0,0,0,0,0,2,5,0,1,3,0,0,2,1,1,0,1,0,1,9,1,8,8,0,12,0,0,0,0,0,3,0,3,7,38,11,0,0.0,0.0,0.0,0.0,0.0,0.2537495014659923,0.2301844931805092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765865802029525,0.0,0.19864917433248225,0.5867132724410112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13129849759757062,0.0,0.0,0.0,0.2373364655230491,0.0,0.0,0.0,0.0,0.0,0.13566845227097307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21166819580969146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20726855300325886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663532066783767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363965942706006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18379792302125247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17630095719532834,0.0,0.0,0.0,0.0,0.22427414327613693,0.0,0.21425746339515853,0.0,0.0,0.2082940594012392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,minding-life,2018/11/01,"Free Mindfulness App 'minding' Hey Guys. So I've been working on a mindfulness app for the past 3 years which has just launched. The bulk of the app is a course that covers: cultivating calm, focus, sleeping better, watching thought patterns (and what's behind them) and coping with anxiety and stress. There are no subscriptions, it's just a one-off payment of £/$ 4.99, but it's free until midnight tonight. Go to www.minding.life to download ",7.529499999999999,8.51532795,6.432500000000001,77.44250000000002,63.25,9.4,37.25,9.3871,3.5550750000000004,356,17,60,6,5,107,64,80,0.062,0.792,0.146,0.765,0,0,0,0,0,0,18.0,0,0,1,2,4,5,0,1,6,0,4,1,1,1,0,12,6,6,0,0,3,0,0,0,0,0,0,0,0,1,5,4,0,0,1,0,2,1,1,1,0,0,2,1,1,6,9,4,0,6,0,0,1,0,3,1,0,0,4,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18496570214736846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21384015395717326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374126106947494,0.0,0.0,0.0,0.0,0.23940624924951764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7324050964753689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638405165702847,0.0,0.0,0.0,0.0,0.0,0.2308121879292183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419607116875397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769651568142582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195115297908366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17602315802710475,0.0,0.0,0.0,0.0,0.0,0.1557023189805712 meditation,guttamax,2018/11/01,"Is too much oxygen dangerous? Ok so i have a breath technique, it goes like this, you take 3 deep breaths with each breath getting stronger and building up to third breath and holding in the end of third breath, i usualy get a pleasant high feeling from it but i just did it and it felt kinda bad and started to think it might be dangerous. So can someone confirm if this is dangerous or not? ",5.2323376623376605,5.9500714545454585,4.974441558441558,86.82737662337664,68.22077922077922,7.718441558441559,33.581818181818186,7.554174236665415,2.178970909090909,310,14,62,3,5,95,57,77,0.17600000000000002,0.725,0.1,-0.8878,0,0,0,0,0,0,6.0,0,1,0,0,4,7,3,0,3,1,7,5,5,0,0,17,14,9,0,1,5,0,2,1,0,1,0,0,0,0,7,6,0,1,3,0,0,0,1,4,0,2,2,2,4,3,7,10,2,6,0,0,0,0,1,4,0,4,3,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788373032389882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29578376319690464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688569722174954,0.0,0.32064782288180216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34895394075452346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528403092836244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631528582584343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542719908908568,0.0,0.0,0.0,0.0,0.24549431810357716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829577979979196,0.0,0.0,0.0,0.2363740739544245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510915430011068,0.0,0.0,0.0,0.0,0.0,0.0,0.21398397973115388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Neblara,2018/11/01,"beginner in meditation need some guides Hi , M20 here , am getting more and more curious about meditating cause I believe this is the way to grow in person and be more connected to nature and everything around us , also it will help me with my mental things and will make me stronger. I could searched and watched bunch of videos or blogs but I dont trust them so Instead I ask you guys what to do , how to start , how to check if am doing right ",4.7141379310344815,5.745682425287362,4.848908045977012,86.12439655172415,69.57471264367817,8.558620689655173,28.29310344827586,8.841846274778883,1.9290551724137928,349,12,73,6,6,109,68,87,0.040999999999999995,0.895,0.064,0.0065,0,0,0,0,0,0,6.0,1,1,1,0,8,1,0,0,1,0,10,0,0,4,0,17,15,12,0,3,3,0,0,0,0,2,0,0,0,2,4,7,0,0,0,2,1,1,1,0,0,0,0,1,10,1,11,11,5,8,0,0,1,0,8,4,0,3,2,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20199314174343772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248553237746454,0.2361340574880504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845782203596555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594756682358116,0.0,0.0,0.0,0.0,0.0,0.20166957635589666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960292168429389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22700824461904998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319658963104103,0.0,0.0,0.0,0.0,0.0,0.0,0.2501001100427537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930324652434134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860329064760154,0.0,0.0,0.0,0.0,0.0,0.2545475422644872,0.0,0.0,0.0,0.0,0.0,0.0,0.187289512095524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22054858048480194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21570728687009671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17878185565975432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16780708832360652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038301719752539,0.0,0.0,0.0,0.0,0.20049121713715834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thetwillz,2018/11/01,"Am I meditating correctly? Sorry if this doesn’t really belong here, please remove if necessary. A few months ago I began practicing mindfulness meditation almost daily. I started with the Headspace app, which was very helpful. But my free trial ended and I did not want to pay for a subscription, so I continued practicing using the basics I had learned through Headspace. So when I meditate, I usually start by just breathing, then I begin a scan of my body to release any tension, and then I focus on my breath. However, I noticed that it is just about impossible to not get distracted by about every thought by just focusing on my breathing, so I usually just count to 10 with my breaths; 1 on the in breath, 2 on the out breath, and so on. And this seems to focus me and release my floating thoughts. However I’m wondering if even thinking and processing the counting is too much focus and not actual meditation?",7.392840236686388,7.8814343491124275,7.967863905325442,68.0377130177515,63.49704142011835,11.967100591715974,39.385207100591714,11.602472056035307,5.044703668639054,731,38,121,22,10,243,104,169,0.03,0.89,0.079,0.8328,2,0,0,0,0,0,20.0,0,0,0,0,14,3,0,2,8,0,7,7,7,1,1,32,20,18,0,4,11,0,0,0,0,0,0,0,0,0,5,10,0,0,6,0,2,1,4,2,0,0,6,1,19,2,22,14,2,21,0,0,1,0,1,7,0,6,13,91,24,2,0.0,0.0,0.18773916714899744,0.0,0.0,0.0,0.17053693072995707,0.0,0.19264492458777985,0.0,0.0,0.0,0.0,0.0,0.0,0.13082781111712552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21369540765372952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17039524381802418,0.0,0.0,0.12706790887077493,0.0,0.16209193390315885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005127718531063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895103255968196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942531370407722,0.0,0.15355918366879887,0.0,0.14142447758821527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190306164674467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21118001188395905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12324620521578525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513929398497288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21535829200656045,0.27234096644386285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12327198763499495,0.0,0.3054630324465593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661581260663374,0.42376789682762384,0.15873706212148256,0.11347314921837745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086323913326384,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,forsaken3400,2018/11/01,"Anyone Do Positive Visualizations During Meditation? I'm doing a new practice where during my meditation sessions, I'm not only focusing on my breath, but I'm trying to do positive visualizations. Does anyone else do this? Do you have any tips on it? 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Is it bad to change while meditating?",9.969729729729726,10.251074756756758,9.484459459459464,60.01425675675677,58.189189189189186,12.80540540540541,42.82432432432432,12.161744961471696,5.6900918918918935,174,9,26,5,2,56,30,37,0.092,0.868,0.039,-0.4588,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,0,0,1,2,2,2,0,9,5,5,0,0,0,0,1,0,0,0,0,0,0,0,2,4,0,1,1,0,0,0,0,1,0,1,0,3,2,0,5,5,0,9,0,0,2,0,0,5,0,2,4,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37261664266376304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106981654255523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7872907892043202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881511220983348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307504438369784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,InaNutshell210,2018/11/01,Confused with Meditation? I want to meditate but I dont know where to begin. I was thinking of downloading the app calm to get started. I'm interested in mindfulness meditation. I've read certain tutorials saying focus on your breath and count your breaths. When they say focus or observe your breathing does that mean let your breath go how fast or slow it wants without controlling it? It also says to scan your body as well. Is that mindfulness meditation? Since theirs so many tutorials out there I'm not sure which one to choose,3.4157823129251703,6.495606938775508,4.211326530612244,79.4152210884354,81.65306122448979,7.756462585034014,27.554421768707485,8.59863814320734,2.674446258503402,432,19,75,11,12,138,74,98,0.04,0.8270000000000001,0.133,0.8554,0,0,0,0,0,0,8.0,0,5,2,1,7,6,0,1,1,0,4,5,5,2,2,21,15,9,0,2,5,0,0,0,0,0,0,3,0,0,6,3,0,1,4,1,0,1,3,1,1,1,1,4,10,5,12,13,0,10,0,0,1,0,10,4,0,3,5,46,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560213270722067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21671201723481226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21882113809190995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707332454849068,0.0,0.22865564080708134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10193165021798242,0.0,0.11087977460020956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722180791153292,0.0,0.0,0.0,0.0,0.1995028758009952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978006860060392,0.0,0.21252099685219467,0.0,0.0,0.0,0.0,0.3939905835553549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220474784552816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19515270622214093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4654538361133925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138866117563302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13809272005826792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838793557118602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12501214416461678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23014996287565054,0.0,0.0,0.0,0.1754182491220439,0.0,0.0,0.0,0.0,0.18806935052038493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,merr_man,2018/11/01,"First few days of mindfulness/meditation has left me more aware of myself in a bad way. Is it normal to be more anxious and uncomfortable once you first start meditation even after you are no longer meditating? I feel by thinking about my ""monkey brain"" more I enter that state more. Now that I'm thinking of my focus it is less directed probably because I'm willing too hard to be focused. ",3.7777413127413126,6.270579824324328,5.116640926640926,77.20770270270273,75.08108108108108,8.012355212355214,28.138996138996138,8.841846274778883,2.5710563706563705,313,13,55,7,7,104,55,74,0.159,0.807,0.034,-0.8251,0,0,0,0,0,0,7.0,0,2,0,2,4,1,0,0,1,0,7,1,1,0,0,5,13,1,0,1,0,0,2,0,0,1,0,0,0,0,4,1,0,0,3,0,0,1,1,1,0,2,0,2,8,0,9,10,6,11,0,0,0,0,2,2,0,0,6,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28597201800165506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21135827496754275,0.1543095666808835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825838787767509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632520013902906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671941688069373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799334217324293,0.0,0.0,0.0,0.0,0.4306352923091145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22676044450892305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27503338003612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480198726398961,0.0,0.0,0.0,0.2695819464646536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729237944904729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917120821971844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32439909797795263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092784851876366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,delightfulbanana,2018/11/01,"I have put myself into a position where I have a fear of going outside past my front door, so much so, that physically, I can't leave in most cases. Not sure how to move forward to heal myself. There were some situations in the past which I didn't or couldn't deal with and I closed myself off to the world and people close to me. I don't drink or do drugs but I have been swimming in my cesspool of negative thinking for many many years and now, I have a strong fear of going out, walking down the street, meeting strangers and people, as innocent as waiting in a queue, makes me anxious. This anxiousness makes me avoid situations, like a 10 min walk from my bus stop to my house would be 20 minutes because I walk a quieter alternate route, or sitting in front of people would cause me to panic and leave. Public places, especially very busy places screws me up big time. I got it in my head that it's shameful for me to be like this, and I am always hiding away. I can see how irrational it is when I am by myself, but when I am out in the field then it is a completely different matter. Feelings comes first and calm thought is out of the window. I have never been strong in the EQ department, probably because I moved around a lot when I was tiny. Also the fact my parents worked and there wasn't much communication between us and even now, I have nothing in common with them. It's not that I hate them but we aren't close at all. I am not asking for medical advice, and at the moment, I had seen a psychiatrist who prescribes me Valium (which has no effect on me) and just now started seeing a psychologist , who is trying to teach me CBT. I am trying to meditate 2-3 times a day for 15-30 each time, but my mind is messy, and feelings are strong at times to give up. I know I can't live in this situation forever and I want to improve and to get better. I want to see if anyone with serious fear can help me understand myself with their personal story, maybe it is possible I can take away something useful to help me. &#x200B; &#x200B; &#x200B; &#x200B;",6.511254677525866,5.7865989467312335,6.959935064935068,78.59956801672905,65.58595641646488,10.027250715386305,32.08991855602025,9.339509955726095,2.612201937046005,1627,55,328,26,22,533,213,413,0.121,0.752,0.126,0.3187,2,1,3,0,0,0,57.0,2,0,3,7,17,17,2,6,19,0,39,6,1,7,4,71,65,33,0,6,12,1,2,2,0,2,3,0,2,1,16,29,1,3,7,2,0,14,13,9,0,1,10,6,55,8,57,50,7,71,0,0,4,1,16,35,1,7,25,239,71,2,0.0,0.0,0.0,0.0,0.0,0.07061283522865591,0.0,0.0,0.0,0.0,0.0,0.05778727755368247,0.060127130036619014,0.3131800393815349,0.3512212033694163,0.0,0.0,0.0,0.16326923755117229,0.0,0.050526730450753024,0.0,0.0,0.06432781277738954,0.06755449319794785,0.0,0.1357836039294005,0.0,0.0,0.08809954720357928,0.0,0.0,0.0,0.0,0.06390918350967205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07423218595122033,0.0,0.06224664907634055,0.07576452224464132,0.0,0.0,0.0,0.0,0.0,0.046602513738846656,0.07449815261028568,0.0,0.0,0.0,0.07549760275737011,0.0,0.0,0.0,0.0,0.0,0.0707884928491362,0.08380008252096033,0.0,0.0,0.0,0.0,0.0,0.0,0.04772785927599508,0.0,0.0,0.0,0.0,0.0,0.0,0.2439419123870216,0.07307489569881882,0.0,0.0,0.0,0.0,0.06146536322788794,0.0,0.0,0.0,0.0,0.0377535089156457,0.06931955396741624,0.08213544173927835,0.0,0.05779390484970805,0.0,0.0,0.0,0.0,0.0,0.0,0.07134300190415606,0.07416086681710551,0.0,0.0,0.0,0.09687035523283538,0.0,0.0,0.0,0.0,0.08337975459900507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03971288085970353,0.0,0.0,0.15302841252716085,0.0,0.0,0.0,0.07060637143749503,0.0,0.06380798780179567,0.0,0.0,0.0,0.0,0.061433911565587994,0.0,0.0,0.09646986099649277,0.1465230857477556,0.0725961156295431,0.0,0.0,0.07279558447632495,0.0,0.0,0.07296324045146005,0.0,0.0,0.1536044979954956,0.1062406334454742,0.0,0.05573231343952631,0.0,0.0,0.0,0.0,0.06933659671736273,0.0,0.0,0.0,0.0,0.0,0.0,0.0847829809628471,0.08023754163956284,0.0,0.13796303642384744,0.150290509910237,0.06309571663939911,0.15099520551474022,0.0,0.0,0.0814636765984624,0.0,0.0,0.07790982514200824,0.0,0.0,0.07264249235915922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727485279617855,0.0,0.0,0.0,0.0,0.0,0.24367394213334964,0.0,0.0,0.0,0.05563022332176417,0.0,0.0,0.051146868776836885,0.0,0.0,0.06041362186410045,0.0,0.0,0.0,0.0,0.0,0.06810535177665751,0.0,0.054331450086726886,0.0,0.0,0.0,0.0,0.0,0.0,0.0463020768249097,0.0,0.057367343006544225,0.16854441154374358,0.0,0.0,0.0,0.0,0.0981212602914728,0.0,0.0,0.07522648629456721,0.08692135943614272,0.06241049946389062,0.0,0.05962308052557791,0.08524308844975928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05260703427364359,0.0,0.0,0.10266460553206284,0.0,0.3512212033694163,0.046533861356102976 meditation,atth3bottom,2018/11/01,"Brain “shutting off” while meditating, is this common? So I’ve been meditating every night or every other night for the last few months before bed. The last several nights at around the 10-11 min mark I get a really weird sensation that’s honestly a bit scary. It feels like all of a sudden my brain starts shutting down and almost like I’m “dying” for lack of a better descriptor. My mind goes blank and I lose all sensation in my body for what feels like forever but must be only a second. Then I almost jerk violently and turn back on, almost like a hypnagogic hallucination or waking up, but there’s no chance I fell asleep. Afterwards my arms and feet are just buzzing, almost like my skin is crawling for several minutes. Then my mind starts totally racing, crazy images start flashing across my mind in a slot machine pattern for maybe another min. This all happens within 1-2 mins tops. I have really bad anxiety and some minor depression, starting to think this is some kind of brain synapses firing as I rewrite a bit from meditation, but it also feels genuinely terrifying. Anyone else experiencing anything like it? Would help to know it’s a sign of getting deep into meditation. 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Totally funny and totally cool. [https://www.youtube.com/watch?v=U4jPLGGLdaU](https://www.youtube.com/watch?v=U4jPLGGLdaU)",12.392499999999998,17.818895472222227,6.884666666666668,58.52700000000002,66.5,7.3244444444444445,32.2,8.238735603445708,3.7230066666666666,231,9,22,4,5,60,23,36,0.128,0.596,0.27699999999999997,0.8289,0,0,0,0,0,0,27.0,0,0,0,0,0,1,0,0,4,1,4,0,0,0,3,9,4,1,0,0,1,0,1,0,0,0,0,0,0,0,1,1,0,0,4,0,0,0,3,0,0,0,0,2,1,1,5,2,3,1,4,0,0,0,0,1,0,0,0,22,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6608470582769054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7505205963641239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hecateofthemist,2018/11/08,"I can’t breathe when I try to meditate. So I’ve been trying to meditate for some time now and it’s the one that focuses on breathing. But while I feel my body immediately feel lighter when I start, I can’t breathe in a few seconds. And since I should breathe without being forceful, it’s hard. I feel shortness of breath, like I’m drowning. Tips please. 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Should I be concerned? I'm relatively new to meditation. I have some experience in psychedelics and that lead me to pursue meditation. I'm beginning a practice to ease myself into it, doing 10-15 minutes at a time once a day (any longer at this state and I just get restless. Hope to improve this in time). Occasionally, I see a vision of some object or objects obscuring a source of light. Sometimes they're clouds, or the light source will be hidden behind bars or dark objects. Intermittently the clouds or objects will shift revealing the light, and it strikes me to my core, providing a small shock. Sometimes it's surprising, sometimes it's joyful. I feel like I have just the slightest amount of control over this vision, that it is equal parts happening to me and that I'm also making it happen. I don't know what to make of it. I don't believe it to be an issue with my eye tissue/nerves (I've done some cursory Googling on the topic). I don't see these lights as I'm going to sleep, or when I rest my eyes. It only happens when I'm in practicing. The only time I've seen a vision like this outside of a meditation context was after cuddling with my fiance. I was in such a peaceful/restful state, that with my eye closed and relaxing, I saw the vision again. Has this happened to anyone else? Is this normal? Should I be concerned?",3.743561309233023,5.830540411985023,4.935893177007007,80.35105031753787,73.71910112359551,7.3401074743527115,27.713564566031593,8.18289091462,2.0098315909461,1098,43,200,18,23,362,140,267,0.027999999999999997,0.8390000000000001,0.132,0.9728,0,0,0,0,0,0,37.0,0,0,0,2,7,8,0,1,18,0,20,6,4,4,0,32,42,15,0,4,7,0,1,2,0,4,0,0,0,0,21,10,1,1,3,2,0,2,3,2,0,0,5,13,22,6,30,29,7,27,0,0,8,1,0,11,0,10,14,135,43,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11050810887266546,0.0,0.0,0.0,0.09397191130305382,0.0,0.0,0.0,0.0,0.09662357643418386,0.14158893077258838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15568944909148566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498849167402698,0.0,0.0,0.0,0.08911919508940727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14141329756640694,0.0,0.0,0.0,0.0,0.11543752229426815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517342022989867,0.0,0.0,0.06987150867456934,0.09872083372020916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07219701377521387,0.0,0.07853486720841582,0.0,0.0,0.0,0.0,0.0,0.4887932968188196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725088951957018,0.0,0.0,0.0,0.0,0.0,0.14423134533496262,0.0,0.0,0.0,0.0,0.07594397153619928,0.0,0.0,0.0,0.0,0.0,0.0,0.13502239441320318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448181595036872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346188369048825,0.0,0.0,0.13539393837507613,0.0,0.0,0.0,0.147164664904344,0.0,0.210194909227032,0.0,0.0,0.0,0.14964307494942528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33035148814303633,0.0,0.0,0.0,0.0,0.0,0.0,0.13828681564202908,0.0,0.0,0.0,0.4100114845734016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417338855008291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,air-sushi,2018/11/08,"People's experiences with meditation to cope with Seasonal Affective or ""winter blues""? I've been meditating every morning for 5-20 minutes (averaging about 15) every morning since September of this year and it has been incredible overall. But now with the time change I want to learn how to adapt my practice for the dreary winter months. I'm a plant in that sunlight directly affects my energy levels, and I'm having a harder time motivating myself because of low energy. I'd love to hear from folks who persevered through winter/SAD and what your experiences may have been like! ",7.420013736263733,8.949759105769232,8.131208791208794,63.2280769230769,63.71153846153846,11.32747252747253,35.049450549450555,11.20814326018867,4.6004604395604405,473,21,71,14,7,158,78,104,0.042,0.81,0.14800000000000002,0.8805,0,0,0,0,0,0,12.0,0,1,0,1,3,3,0,0,4,0,7,1,0,4,0,15,12,6,0,1,2,0,0,1,0,1,0,1,0,0,5,6,0,0,2,0,0,0,0,1,0,0,3,2,5,2,15,8,0,11,0,1,1,1,4,3,0,2,9,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060863983823956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787159316780597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439690500112283,0.0,0.0,0.5154477042317703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29694941923056845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871795191279808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377916258793349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102989434831086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18265666618770812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217944798964188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30726251779506714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540121290169767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966580228964614 meditation,PureDot,2018/11/08,"I am looking to try out Headspace Can someone give me one of these free codes for 1 month of Headspace? I want to try if Headspace is really worth it. If you could, just PM me, thank you :)",0.8357692307692304,2.8748222564102583,1.2227564102564124,103.66182692307692,82.84615384615384,4.925641025641027,22.57051282051281,5.985473137389443,-0.10428717948717914,144,5,36,1,4,43,30,39,0.0,0.722,0.278,0.8832,0,0,0,0,0,0,6.0,0,2,0,0,1,2,0,0,0,0,4,0,0,0,0,6,8,2,0,4,3,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,2,0,0,0,0,1,0,1,6,3,6,7,0,2,0,0,1,0,3,1,0,2,1,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910215004877601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496591026355021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060860002710299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909383331870958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469928596343688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335063567051313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30883744933598706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355802180191596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4949395929337326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21498999998782398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yogaprenuer,2018/11/08,"Feeling “weighted” when mediating, any explanation? Hello , I am fairly new to meditation and am still discovering the feelings and benefits that come along with it, but I was hoping to find some guidance here regarding a new experience I just had. At what I assume was around the 10 minute mark of my 15 mediation today, I felt as though I was amidst an infinitely large expanse of nothingness. My phone, although I knew it was sitting in front of me, felt infinitely far away from me. This experience was peaceful and allowed me to delve into what my intention was for my practice. However, I also felt very weighted down, as if my arms were glued to my legs and my hands glued to my knees. I felt this “weight” a few minutes after I woke up out of the mediation as well. Has anyone else experienced this before? I’m not sure if there is any sort of supernatural explanation but any insight would be helpful. I was thinking that it may have something to do with the amount of stress I have had lately (not overwhelming, but a 4-5/10 in terms of scale). Thanks all! ",7.46645909090909,7.296669055000002,7.961909090909092,70.36345454545454,63.45,11.072727272727272,35.68181818181819,10.637119530657019,3.7551,841,35,154,19,11,279,125,200,0.03,0.861,0.10800000000000001,0.9409,2,0,1,0,0,0,24.0,0,0,0,0,9,7,0,2,8,0,20,7,4,2,2,39,33,16,0,4,8,0,10,0,0,2,0,0,0,0,10,11,3,0,11,0,0,2,3,2,1,2,16,11,23,5,31,14,5,23,0,1,0,0,3,10,0,7,10,118,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415864416615304,0.0,0.0,0.0,0.26571770083333224,0.0,0.0,0.0,0.0,0.09107187534505584,0.1334536551991978,0.0,0.115947628002421,0.0,0.0,0.12237153820009836,0.0,0.0,0.0,0.0,0.11083077976843286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219643572332977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880482826763098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548135213257729,0.0,0.0,0.13171380242824715,0.0,0.5002309758071738,0.0,0.11904358732547972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730195717883205,0.0,0.0,0.12936486479403522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14692452236212256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515871277659801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002706630446898,0.0,0.0,0.0,0.0,0.10401558754294388,0.0,0.14919773525154595,0.0,0.0,0.0,0.0,0.12275645093205295,0.0,0.0,0.0,0.0,0.1199141286942538,0.0,0.0,0.0,0.08345715092183506,0.12796721931250027,0.0,0.0,0.0,0.12345912257530828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746758614444904,0.0,0.0,0.0,0.4758180269915005,0.11710788091231004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09252387868712778,0.0,0.0,0.0 meditation,Enchateau,2018/11/08,"My strange experience during meditation session. Sorry for my English, still learning ;) &#x200B; So, something strange, but intriguing happened during my meditation. As usual: I sat down, plugged my ears with plugs, put on a blindfold on my eyes, turned off the light, eyes closed, sat down on the couch and ... I started meditation. &#x200B; **Stage I** \- I notice breathing. This is strange this time, because I feel it like ""behind the fog"". Like something was blocking my consciousness. I mean, I could notice my breathing, but I feel that my whole mind couldn't help me. &#x200B; **Stage II** \- Okay, I've stabilized my consciousness, I'm breathing now and feeling the air pass through my nostrils. Pleasant, cool feeling. ""What am I going to eat tomorrow?"" - No, go back to the breath. - Okay, I'm breathing, I'm breathing, I'm breathing in, I'm exhale ... I breathe in ... exhale ... &#x200B; **Stage III** \- Thoughts take control, I stray in the mind-maze. Finally, I manage to notice my breath again. At this stage I usually finish my session because I am ""tired"" with meditation. But THEN ... &#x200B; BUM &#x200B; **STAGE IV** \- Like a lightning strike. Like a strange blast, like entering another dimension. A state of strange bliss, combined with the loss of the sense of one's body. I mean ... I knew that I was sitting and my eyes closed, but the hypnagogues strangely clashed in three-dimensional shapes with impossible geometry. I felt strange. But somehow ... good. And there was a strange anxiety at the same time. I felt the body in 30-40%, but I had the feeling of a strange tingle. The shapes under the eyelids faded. I only felt the heartbeat. And my own breath. That was like ... increased awareness. Yes, this is probably the right word. I felt that I could focus not only on the breath, but also on the feeling of my own body, beating my heart and at the same time observing the hypnagog. At the same time, however, experience made me anxious. I experienced it for the first time. &#x200B; Forgive me for the chaotic description, but it's hard to describe, in case I can try other words. Is anyone able to identify this feelings? I described them as best as I could. After finishing meditation, I felt strangely aroused. Just as I usually get up and do further activities, so now I opened my eyes in the dark thinking about what just happened ... from where I came back.",2.7329263460492577,5.768626154028437,3.1862318390179496,84.54068487297023,88.40758293838863,5.800388470204336,30.14078160205112,7.266761967509797,2.3201074042420955,1855,98,315,32,61,575,196,422,0.111,0.7509999999999999,0.139,0.9582,1,0,2,0,0,0,163.0,0,0,1,5,15,14,0,0,30,4,16,26,22,2,0,61,50,23,0,4,11,0,13,6,0,0,3,1,1,0,15,15,1,2,21,0,0,7,3,1,0,2,16,22,52,13,47,30,8,67,0,1,4,1,3,30,0,1,29,201,67,4,0.053585840865602793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04285257758019149,0.0,0.4064216533296696,0.4557886333998925,0.0,0.05618942638312007,0.04099302159128985,0.060536747574938085,0.0,0.03746846586608821,0.0,0.0,0.0,0.0,0.0,0.0,0.08240840793818141,0.0,0.0653308624517568,0.0,0.0,0.0,0.05623503400478946,0.0,0.0,0.17856536741576454,0.0,0.0,0.0,0.061287926519358375,0.0,0.0,0.0,0.0,0.0,0.0,0.060101077027307076,0.12835180083488407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05483169292534936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483446936651647,0.0,0.0,0.18966227851210984,0.038281735421343915,0.257254053064921,0.058700669413059126,0.0,0.04558008886594224,0.0,0.0,0.0,0.0,0.027996390178257537,0.0,0.060908136500218826,0.04494526095506777,0.0,0.0,0.0,0.0,0.09477156421499086,0.0,0.048002388083780934,0.0,0.0,0.0,0.0,0.06349947943150375,0.03591745959116615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15707601072936836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05070421827846155,0.0,0.0,0.0,0.116741379860377,0.0,0.0,0.0,0.0,0.1082128473362944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18302350497015196,0.0,0.0,0.03631115258299425,0.08150889329751894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05777459966089556,0.0,0.0,0.05386857057849005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045762015311164604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08250599653132001,0.0,0.059984961711634026,0.037928333969482975,0.0,0.042793721734922886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0402898834907546,0.0,0.0,0.0,0.0,0.0,0.0,0.034335643125257234,0.0,0.04254117205078015,0.15623167367325078,0.0615890412793756,0.0,0.0,0.0,0.0363812684807692,0.058286007300213674,0.0,0.0,0.0,0.0,0.17705169948866192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059826677665744926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4557886333998925,0.0 meditation,-Chatsky-,2018/11/08,"How can I become a meditation teacher ? Hello everyone ! I have been meditating daily for 4 months now and it’s been incredibly helpful in so many ways. While I am still learning more about the different meditation practices / methods and also improving with my own technique I thought that I would love to teach others about meditation, its benefits and how to meditate. Recently I did a guided meditation for my brother and I really felt like it’s something I’d like to do more. I was also thinking of creating and recorded my own meditation and share it with my friends. Do you have any idea on how I could become a meditation teacher ? I’d love to spread this practice to more people! ",4.814538296349324,7.193035937007874,6.380443808160348,69.88171796707229,71.51968503937006,9.657551896921976,34.38010021474588,10.018931242160765,4.137525984251969,552,29,90,16,11,188,78,127,0.0,0.764,0.23600000000000002,0.9833,1,0,2,0,0,0,10.0,0,1,0,0,10,7,0,0,4,0,12,2,0,3,0,18,17,13,0,2,0,1,1,2,1,1,0,0,0,0,7,8,0,0,5,0,0,0,0,0,0,0,6,1,14,7,14,9,5,8,0,0,0,2,8,2,0,0,7,71,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203031138281989,0.0,0.0,0.0,0.1361868197266774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423531125464881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15989501602300304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092339202801661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136144168138225,0.0,0.0,0.0,0.0,0.0,0.0,0.19228545607886094,0.0,0.0,0.0,0.0,0.0,0.15472396085900572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423316399486487,0.0,0.0,0.0,0.0,0.0,0.0,0.22607439754900865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956783706113432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614933053674848,0.0,0.0,0.20303690794710053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15984932167791158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883828281048424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829465377734292,0.0,0.1977371677696108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15417350070148506,0.0,0.0,0.0,0.0,0.15993159686069025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12832149230385384,0.0,0.15898775106663188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896074636485438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14226225141561438,0.0,0.0,0.0 meditation,VaccusMonastica,2018/11/08,"How would one use meditation to help in achieving goals? I want to write a novel, but I never have. Self-confidence issues mostly. Falling into the trap of thinking it's a waste of time because no one will read it and it'll just be crap anyway. How can meditation help me achieve this bucket list item or can it?",3.5340322580645136,5.237692725806454,4.662129032258068,83.72319354838713,73.35483870967742,6.895483870967742,25.30322580645161,7.554174236665415,1.2765058064516128,247,8,48,3,5,81,50,62,0.218,0.664,0.11800000000000001,-0.8364,0,0,0,0,0,0,7.0,0,0,0,3,4,1,1,0,3,0,7,1,1,3,1,14,10,5,0,2,3,0,0,0,0,3,0,0,0,0,5,2,0,0,1,2,0,1,2,1,0,2,0,0,3,0,6,6,2,5,0,0,0,0,3,2,1,2,2,36,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155187320422884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4212438903898206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32797479172920657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423537776573897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258611648124711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143153333841409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278107321070798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20134608702500184,0.0,0.0,0.18323021385515625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713940867889971,0.0,0.0,0.18534117130628985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232201881355516,0.0,0.0,0.0 meditation,PsychoSquid,2018/11/08,"Some frustrations So I'm having a difficult time motivating myself to take a few minutes to meditate every day, last night I had the time and did 5 minutes. During that time my mind wandered constantly, I had to keep refocusing every few seconds. Once the time was up I didn't feel refreshed and grounded, I felt frustrated and dejected. I keep a journal to jot down a few thoughts for each session and I know I need to be gentle with myself because it's a learning experience but I can't help but feel like I'm doing it wrong.",4.181730769230768,5.7818775576923045,5.705000000000003,77.31500000000003,71.5,8.661538461538461,32.230769230769226,9.188382445141503,3.0462923076923074,422,20,77,9,8,143,67,104,0.154,0.7709999999999999,0.07400000000000001,-0.7857,0,0,0,0,0,0,7.0,0,0,0,1,1,5,2,0,7,0,9,0,0,1,0,20,20,7,0,1,2,0,3,1,0,0,0,0,0,0,3,6,0,2,7,0,0,0,2,4,0,1,7,3,11,1,9,12,5,11,0,0,0,0,1,3,0,1,9,52,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12331565125344222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186063637601406,0.0,0.0,0.0,0.0,0.13046194933269495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408803697836408,0.0,0.0,0.19788091536809926,0.0,0.0,0.2045703670316049,0.1445178268718247,0.1942325565636873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13559242154883705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596137984031492,0.0,0.0,0.11117468640442088,0.16489541501999402,0.0,0.0,0.0,0.0,0.0,0.09882991403278632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042577924502147,0.0,0.0,0.0,0.0,0.1499973508900266,0.0,0.0,0.0,0.18983783970007825,0.0,0.0,0.0,0.0,0.21543494683779524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209881012229345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059767588099916,0.4718336140052377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22117512976333126,0.0,0.0 meditation,Mu4soul,2018/11/08,"Mantra for meditation hi meditation, for those who have difficulty concentrating I am sending a song to help you, in my case I like to meditate, chanting a mantra [https://www.youtube.com/watch?v=gH3XdI4Y6nQ&t=9s](https://www.youtube.com/watch?v=gH3XdI4Y6nQ&t=9s) I hope it helps you, just as helped me, bye ",20.244750000000003,22.261829975000005,11.680000000000005,46.94500000000005,36.75,14.0,40.0,13.023866798666859,5.349499999999999,269,8,32,6,2,66,32,40,0.055,0.69,0.254,0.8253,0,0,0,0,0,0,31.0,0,2,0,0,1,2,0,0,2,0,2,0,0,0,0,2,3,1,0,1,1,0,0,1,0,0,0,1,0,0,3,0,0,0,0,1,0,1,0,0,0,0,0,1,7,2,6,3,0,2,0,0,0,0,9,1,0,1,2,21,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6864839469480356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6370132394179905,0.0,0.0,0.3146440784464637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15476765581806884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,foot_foot_ball,2018/11/08,"Commercialising Mindfulness Hello r/Meditation, &#x200B; Just wondering what your thoughts are on apps like Headspace and how they monetise meditation. From my research, making money off meditation and mindfulness is against the whole idea. &#x200B; What do you guys think? ",12.055040650406506,15.30562507317073,9.310731707317078,52.65113821138216,54.365853658536594,13.271544715447154,47.8130081300813,12.45797560212912,7.461042276422764,232,14,27,8,3,68,35,41,0.0,0.94,0.06,0.3612,0,0,0,0,0,0,14.0,0,2,1,0,2,1,0,0,1,0,3,0,0,2,0,11,7,3,0,0,1,0,0,1,0,0,0,0,0,1,2,2,0,0,4,0,1,0,0,0,0,0,1,0,4,1,4,6,1,2,0,0,0,0,5,2,0,1,1,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171295194777885,0.4677971561700149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19059712254449213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172997858258382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404175900850548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848975573610155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887236426582342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334095809515365,0.0,0.1528169692378432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21491019451780335,0.0,0.0,0.20874912078845628,0.0,0.0,0.0,0.0,0.0,0.4677971561700149,0.0 meditation,UrbanSound,2018/11/08,"2 Streams of Information - Thoughts & Music I’ve noticed that during my sits, I have two streams of consciousness. One is my stream of thoughts, the monkey mind. The other is a stream of music playing. The two coincide simultaneously usually. The monkey mind can be temporarily silenced, but no matter the observation and removal of conscious mind participation in the music, the music still plays on. I’ve accepted it as just part of my musician mind, but I’m wondering if any of you have experienced this as well, and if you all have any tips for pressing the internal pause button?",7.1977142857142855,8.602042295238096,7.791428571428575,65.91857142857145,64.14285714285714,10.952380952380953,36.904761904761905,10.914260884657429,4.5029047619047615,471,23,76,13,7,156,66,105,0.026000000000000002,0.8759999999999999,0.098,0.6757,0,0,0,0,0,0,15.0,0,2,0,0,3,4,0,0,9,0,7,0,0,0,1,20,11,8,0,2,5,0,1,0,0,0,0,0,0,0,4,2,0,0,7,2,0,1,1,0,1,3,2,2,6,4,12,8,2,6,0,0,0,0,3,2,0,3,2,53,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902416097890453,0.0,0.2388017871794927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7091457985034969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19989978511765197,0.0,0.0,0.11897802306701387,0.0,0.0,0.0,0.0,0.19013678258450112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140218969917401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787829187182553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430336524888024,0.0,0.0,0.0,0.19337732980400812,0.0,0.0,0.0,0.0,0.0,0.15786813129286328,0.0,0.0,0.0,0.0,0.0,0.19040977406998608,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lushiecat,2018/11/08,"Started a regular meditation practice 10 days ago. Felt wonderful for the first 9 days. Day 10 has left me feeling depressed and like it's quackery. Started with 15 minutes the first day and got up to 45 minutes within 4 days as I've practiced once a week for 20 minutes using headspace. I've been alternating body scans with open awareness meditations. Twice, I would find a temporary and unbearable increase in pain all over for the first 15 minutes during a sitting meditation and have to lie down for the next 10 and be able to sit back up after with no pain. Yesterday I did one 45 minute open awareness meditation right upon waking and found I was having a lot of spontaneous and involuntary muscle contractions. So right before bed I did a short 20 minute meditation lying down and just scanning the body for sensation, observing with open curiosity and moving on. I thought this would relax me before sleep. Instead I started having awful images from a recent horror show coming up and very angry and judgmental thoughts about how meditation is useless and how it's done nothing but make me lose time that could be spent doing better things and there's no point to anything. Like intense nihilistic thoughts. My dreams were calm as usual since I've begun a meditation practice. Anyone else have this sort of reaction after a seemingly innocent meditation?",8.075850340136057,9.02705481632653,7.877959183673473,67.67299319727893,62.06122448979593,10.61496598639456,37.5578231292517,10.504223727775694,4.300912925170068,1110,52,171,25,15,355,150,245,0.1,0.7929999999999999,0.107,0.4503,0,0,0,1,0,1,15.0,0,0,0,5,8,10,0,0,14,1,18,6,4,4,1,42,34,19,0,3,2,0,2,2,0,2,2,0,1,0,6,21,0,0,9,3,1,3,2,5,0,5,13,4,10,5,31,16,3,45,0,3,2,0,0,18,0,4,24,109,16,0,0.11437947011108936,0.0,0.0,0.0,0.0,0.0,0.10139049899116262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07997678495681845,0.1171952838692376,0.09412455813896782,0.0,0.0,0.0,0.0,0.0879507522920873,0.0,0.0,0.0,0.19465700923699425,0.0,0.0,0.10115934636421173,0.0,0.2540996125753013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852778565027527,0.0,0.0,0.0,0.09132269974151484,0.0,0.0,0.3688264792208982,0.0,0.09851487000480193,0.0,0.0,0.0,0.0,0.0,0.0,0.1170499096274591,0.0,0.0,0.0,0.0,0.09554937042477732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057833696806709474,0.0,0.10982222840281533,0.0,0.10454076352272018,0.2918733565371397,0.0,0.12541118524691874,0.0,0.0,0.0,0.0,0.0,0.0,0.09147971101128397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427362894551135,0.0,0.0,0.11176006313216001,0.0,0.0,0.0,0.0,0.1279613699189389,0.0,0.09724133523989,0.0,0.0,0.07634918447029343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156727533121744,0.0,0.0,0.0,0.0,0.12164386406994054,0.0,0.0,0.1097501864029581,0.0,0.0,0.12181040272623375,0.07750648911122719,0.0,0.2434156411009081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812556996694647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293592789261073,0.0,0.0,0.19535888503212667,0.0,0.0,0.0,0.0,0.0,0.10412677379666826,0.0,0.0,0.0,0.09461587964072384,0.0,0.11446207359649133,0.0,0.0,0.0,0.0,0.0,0.2428751329575927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07598863754456688,0.0,0.0,0.27241356887223955,0.06669558883710927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09878713801868066,0.12597282691754444,0.09437504162880478,0.0,0.0,0.09174831165983496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12403965623394354,0.0,0.0,0.0,0.16250378771919954,0.0,0.0,0.0 meditation,charel1999,2018/11/08,"Psychedelic like visuals with eyes closed after a few seconds I would be interrested if any of you can relate: everytime i close my eyes and concentrate myself it only takes a few seconds and i see extreme visuals, eventhough im at this moment in a crowded place where other people i spoke to can’t get their headspace. I really noticed this after i had a big (500ug) LSD experience abou one year ago, I hope anyone can explain this to me",2.4510714285714283,5.246278154761908,4.4026666666666685,78.459,82.92857142857143,7.1695238095238105,26.25714285714286,8.238735603445708,2.352694285714286,351,15,60,8,10,119,64,84,0.0,0.927,0.073,0.6597,0,0,0,0,0,0,6.0,0,1,1,0,1,2,0,0,4,0,6,2,2,0,0,9,12,3,0,3,1,0,0,1,0,1,0,1,0,0,5,5,0,0,1,0,0,0,1,0,0,3,2,4,12,2,8,8,2,12,0,0,3,0,5,7,0,2,6,44,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581076903658273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980079271892644,0.0,0.0,0.0,0.0,0.2035952426852944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848235007638481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15212610713836044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28920092995671204,0.0,0.0,0.0,0.0,0.31451728593825184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225263736346316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315028967264341,0.0,0.0,0.19730666178698528,0.2214505255062725,0.0,0.0,0.0,0.0,0.0,0.20186300443019808,0.0,0.3042142766495915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865331646256204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23202753710854795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189261934657057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20684126097237746,0.0,0.0,0.1875061519192052 meditation,weirderworld,2018/11/08,"Is it common for hands and feet to get very warm during and after meditation? I was practicing standing meditation today and feeling the energy in my arms and legs. Then the palms of my hands and the soles of my feet got so warm, I was sweating. The sensation lingered for about an hour. Is this normal? ",3.8596551724137953,5.978986344827588,5.0064137931034525,79.82996551724139,73.48275862068967,8.088275862068969,25.393103448275863,8.841846274778883,2.040899310344828,240,8,44,5,5,79,40,58,0.0,0.862,0.138,0.7466,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,5,0,4,8,8,0,0,7,7,7,0,1,0,0,5,0,0,0,0,0,0,0,2,5,0,0,1,0,0,0,0,0,0,0,3,5,5,2,8,4,0,7,0,0,0,0,0,1,0,0,5,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337929400816654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24157417573791615,0.0,0.0,0.0,0.3698070809242816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553506135757141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530336831479612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382816487665826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381511465996552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zZPROMETHEUSZz,2018/11/08,"Learned something new today I wasnt really trying to mediate, but i think i wound up doing it accidentally while trying to fall asleep. I just found my mind wandering, and in doing so, i had a (personally) huge insight. I realized that i have lived my life so far, only doing things i want to do. Which is okay in itself, but my life completely revolves around wants. I only do things when i want to in an effort to keep sadness and anxiety at bay. But in doing so, I haven't learned a thing about myself. I am not only my wants. Everyone usually knows what they want at any given time. I can't live my life letting things i want get in the way of learning about myself. I don't even really know what I am, let alone who i am. ",3.9189189189189193,4.607055216216222,5.649567567567567,80.91840540540544,71.16216216216216,8.892972972972975,26.28648648648649,9.120678840339163,1.96456,564,17,116,11,10,194,87,148,0.083,0.833,0.083,-0.4596,0,1,1,0,0,0,19.0,0,0,1,1,9,2,0,0,4,1,18,5,1,0,0,25,31,10,0,6,5,0,0,0,0,0,4,0,0,1,11,3,0,1,9,0,0,1,5,1,0,0,4,0,25,1,17,25,0,19,0,1,0,0,3,11,0,0,6,88,36,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876923572299893,0.0,0.0,0.0,0.0,0.0,0.09111517161148996,0.0,0.10249903242354244,0.0,0.0,0.0,0.0,0.0,0.11927607370815255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140481921420017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884965835949714,0.0,0.0,0.1280295011926604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469088897282516,0.0,0.0,0.07000222948271505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909303991645676,0.0,0.0,0.14727055996687038,0.0,0.0,0.0,0.0,0.2740198174839142,0.2839151250740562,0.0,0.0,0.2366244374747644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352878089636047,0.0,0.0,0.0,0.0,0.0,0.0,0.12940465153289235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057074974933525,0.0,0.0,0.0,0.0,0.0,0.0,0.11699153171262353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17166990784012615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10314907861533852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560577583779475,0.08585291011401598,0.0,0.0,0.07812839729199854,0.0,0.12700319668401355,0.0,0.0,0.18193559161358866,0.0,0.0,0.0,0.0,0.0,0.14756680675610112,0.0,0.4741709905276524,0.10635196352769404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,olivier753,2018/11/08,"Mindfulness of breath problem anyone ? Hello i have a probleme during focusing on breath during my meditation , actually some people told me to concentrate on the tip of the nose and follow the breath there.. even focusing on the nostrils i tend to visualize and putting an image of the place so for me its far from concentrating only on the sensations the breath it tend also to tense me , so when i try to catch wathever feeling sensations that come on my face without reallt seeking the place it make me more calm and make my meditation easier ... is it possible to do this ?",25.454285714285717,9.394976,22.079285714285717,30.273214285714307,50.904761904761905,25.952380952380953,71.54761904761905,17.693802365651003,10.43347619047619,460,20,75,13,2,153,66,105,0.047,0.887,0.066,0.2853,0,0,0,0,0,0,9.0,0,0,0,0,6,3,0,0,10,0,3,7,7,2,0,12,11,7,0,2,1,0,1,0,0,0,0,0,0,0,6,4,0,0,1,0,0,4,1,2,0,0,1,3,10,1,16,10,2,13,0,0,0,0,2,8,0,1,1,56,16,0,0.0,0.0,0.21826835673043984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886775410130393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563943341925482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926707537013488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773104666212658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11309359973475536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986011472659875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22584159531278025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17011010196676354,0.0,0.0,0.0,0.0,0.0,0.1550636928426056,0.0,0.4673723081243393,0.0,0.0,0.2521528179012367,0.0,0.0,0.0,0.42804141898376397,0.0,0.22484879043719444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372499871166145,0.0,0.1518563445182302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21560861565613884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Splucer,2018/11/08,"I'm a hardcore wrestler, when can I find time to meditate? Wrestling season is starting and I'll be having 3 hour practices that utterly exhaust me. When I get home all that I want to do is sleep. When do I find time to meditate?",2.483297872340426,4.199707914893619,3.80526595744681,88.70875000000002,76.23404255319149,7.253191489361702,30.89893617021277,8.07648339933343,2.164493617021277,180,9,38,3,4,59,32,47,0.069,0.899,0.032,-0.3722,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,1,0,7,2,1,0,1,5,11,4,0,1,0,0,0,0,0,0,1,0,1,0,2,1,0,0,2,0,0,0,0,1,0,0,0,0,5,0,3,10,1,8,0,0,0,0,0,0,0,0,8,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6161783471197739,0.0,0.0,0.0,0.0,0.0,0.17611276567297593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381232896676242,0.0,0.3319603830283042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373279902497538,0.0,0.0,0.0,0.0,0.0,0.23859018074128235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931134258541973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988212022217069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Think_of_the_meta,2018/11/08,"Doing a self study on the effects of mediation, starting with 5 minutes and each day increasing it by 5 Ive been meditating between 5-15 minutes each day for four months now and I thought about doing this self study when I asked my friend who just started meditating to write down his thoughts as he progresses after each day of mediation. I'd like to examine my experiences, and get a better understanding of mediation and myself. Would anyone else like to try this with me? It'll take approx 12 days to do, 5 minutes plus 5 each consecutive day. It would be great to hear oth4r perspectives to get a better result for my study with more candidates.",8.847073170731706,7.7572317154471575,9.097682926829274,66.3494512195122,61.113821138211385,12.427642276422766,38.386178861788615,11.538034831475384,4.445120325203252,523,22,93,13,6,174,77,123,0.0,0.852,0.14800000000000002,0.9524,0,0,0,0,0,0,9.0,0,0,0,4,4,6,0,0,4,0,9,0,0,2,0,22,19,7,0,2,1,0,0,2,1,3,0,1,0,2,6,12,0,0,5,0,0,1,0,0,0,1,3,1,9,6,22,12,6,14,0,0,0,0,9,2,0,0,13,61,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594720350791335,0.16990512229631302,0.0,0.0,0.155021995304659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933136991178533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5347101520575285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13852372664988125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220658189911405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281143349600697,0.0,0.17327120683760586,0.0,0.0,0.0,0.0,0.18282029521377305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18689442166439166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620253526199922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13235822962964114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459788278032443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23474055613555184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467815835077198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632896660816461,0.0,0.0,0.0,0.0,0.0,0.11258284114145344,0.0,0.0,0.17262745160371734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355916126868314,0.0,0.0,0.0 meditation,qtfxr,2018/11/08,Bad experiences with meditation? I've been very interested in Meditation recently and I constantly see people cheering for it and having life-changing experiences. But what are the worst experiences that you or someone you know has had while meditating?,9.642601626016258,12.293994073170733,10.174146341463416,46.4608943089431,59.487804878048784,14.247154471544714,42.9349593495935,13.023866798666859,7.300310569105692,211,12,27,9,3,71,35,41,0.165,0.705,0.13,-0.3954,0,0,0,0,0,0,4.0,0,2,0,0,0,4,0,0,1,0,5,0,0,0,0,6,7,5,0,0,2,0,0,0,0,0,0,0,0,0,3,3,0,0,1,0,0,0,0,2,0,0,2,1,3,2,3,5,1,4,0,0,1,0,2,1,0,1,3,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094874658873995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26541442901828594,0.0,0.0,0.27112916636099554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.736272540739538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378857391285687,0.0,0.0,0.0,0.0,0.0,0.17721508349178486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17393951781196476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24772927840297676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993142397577948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125831492670046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20701526430265765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jesusgdo10,2018/11/08,"Vibrations During Meditation + Paralysis? Hey, guys! Recently I have been meditating once I am in bed ready to sleep. It’s hard for me to fall asleep early so when I do sleep early... rather than just forcing myself to fall asleep I like to practice my meditation. This is a two part experience and would love to know if any of you have experienced this and what I could make out of each experience. As I started to meditate (laying down) after about 45 minutes I felt this vibration/rush of energy go through my brain. When this happened I felt like my body was vibrating and I could feel this sense of energy all over my body. As for my brain.. the noise of the vibration was loud & intense. It was an interesting feeling and I felt like I could direct it to any part of my body. However, it would naturally go inwards to my stomach area. I would direct this flow of energy inward about three times. This was the first time something like this occurred so I got a bit scared and decided to just open my eyes and stop the meditation. After I tried to open my eyes I realized I could not move. I felt paralyzed. I tried so hard to move my arms, talk, open my eyes and I just couldn’t. I never experienced sleep paralysis but I’m guessing this is really similar to what happens. After about what felt 5 minutes to me I finally broke through and was able to move. This experience really got me thinking as to what exactly was I experiencing when I was feeling the vibrations and also why after that experience was I not able to move? I’d love to know if people have ever experienced this or know exactly what went on. I’m not sure if this is something good or bad. Would love your guys’ input. 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Forgive me if this is an dumb question but I'm worried that this method might not the best way to cultivate mindfulness and equanimity because counting my breaths makes the time go by quicker. Also I'm worried that counting my breaths might interfere with being completely present. Maybe I'm overthinking this but I'd love to here your opinions. If this is an effective way to cultivate mindfulness and equanimity then I'll continue. I'd love to hear why I shouldn't continue this method. Thanks. ,6.702132936507933,9.173453598214287,6.2258333333333375,72.59138888888894,66.58928571428571,10.692063492063493,41.01587301587302,10.746095033038511,5.28160396825397,521,32,82,16,9,161,63,112,0.096,0.7240000000000001,0.18100000000000002,0.9169,0,0,2,0,0,0,7.0,0,3,0,3,2,6,1,0,4,0,7,6,4,3,0,25,16,10,0,3,5,0,0,0,0,3,0,1,0,0,7,7,0,1,4,0,0,1,2,1,0,0,0,2,7,5,10,12,1,12,0,0,1,2,8,2,1,6,5,48,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282655049976164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012503050067692,0.0,0.0,0.0,0.17430703135919984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741480229912106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09439592815103352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18720175514193926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998154354907351,0.0,0.11087006868814743,0.0,0.16686530369589225,0.0,0.0,0.0,0.0,0.35240225918279444,0.5031274678123951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860650275944856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291846584748506,0.0,0.0,0.0,0.0,0.0,0.0,0.0968516503073307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955167469742958,0.0,0.0,0.0,0.0,0.14987539843217124,0.0,0.0,0.0,0.0,0.0,0.3373561848903806,0.0,0.0,0.0,0.0,0.0 meditation,Nayr_Josthonn,2018/11/08,"Sleep Deprivation Just looking for some insight on how to cope with sleep deprivation in the context of meditation... I do try to see the unpleasant feeling as a pattern of energy in the body and accept it's presence - this has offered limited relief so far. Maybe with practice this is the correct method?",8.80321212121212,8.88431429090909,8.93818181818182,63.63393939393943,60.63636363636364,11.696969696969695,43.78787878787878,11.20814326018867,5.343424242424242,246,14,38,6,3,81,45,55,0.166,0.6890000000000001,0.146,-0.3182,0,0,1,0,0,0,6.0,0,0,0,1,3,4,0,0,5,0,3,3,3,1,1,11,6,4,0,0,1,0,1,0,0,0,0,0,0,0,3,3,0,1,3,0,0,0,0,2,0,0,0,3,1,2,11,6,1,4,0,2,2,0,1,4,0,1,0,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854235485301505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544669526997494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913810949864473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485943689645579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27650315067219483,0.0,0.0,0.0,0.0,0.0,0.0,0.6944737637426383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355809158430613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,carrotsforteeth,2019/03/07,Sensation of bug crawling on me while meditating Hi folks.. I do an hour meditation in the morning everyday and the past 2 days half way through I’ve had this sensation of a heavy bug crawling up my right arm. The first day I was convinced it was real and opened my eyes to brush it off.. several times. I can’t work out what this is. It’s a little creepy. ,2.6545662100456617,4.2396720136986294,4.1878767123287695,86.70775114155255,75.43835616438356,8.154337899543378,27.235159817351605,8.841846274778883,1.9715954337899548,279,11,61,6,6,93,57,73,0.0,0.9590000000000001,0.040999999999999995,0.4019,0,0,0,0,0,0,8.0,0,0,0,2,0,1,0,0,6,0,6,2,2,0,0,5,6,3,0,0,0,0,0,0,0,0,0,0,0,0,6,4,0,0,0,0,0,0,1,0,0,2,3,2,6,1,9,3,0,17,0,0,1,0,1,8,0,0,8,38,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063805720017545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679933705595736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102746829902505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31577700799442165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30076434273054703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586119328818321,0.0,0.0,0.0,0.0,0.0,0.2690630280012793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35593276426110754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18371641590695856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25008322506542136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293704240852853,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rach_InOz,2019/03/07,"Focus on the breath I’ve been practicing in the mornings for a few weeks and I really have a hard time observing my breath. I wind up controlling it instead of letting it happen naturally. Any tips? Thank you! XOXO",2.314146341463413,5.114272121951224,4.0128780487804905,80.89736585365854,83.87804878048779,8.158048780487805,25.27317073170732,8.841846274778883,2.5977473170731717,171,7,31,5,5,57,35,41,0.04,0.782,0.17800000000000002,0.7812,0,0,0,0,0,0,4.0,0,1,0,1,1,1,0,0,4,0,3,2,2,1,0,2,5,1,0,0,0,0,1,0,0,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,0,0,1,1,4,1,5,3,1,5,0,0,0,0,1,3,0,0,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26486439298048603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368425862257441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444219077265909,0.0,0.34890368680087314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982766609493392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495152296204265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585871337149915,0.0,0.0,0.0,0.0,0.0,0.0,0.2271128963189476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31242283270531385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,depinana,2019/03/07,"Meditation for the World Hello Everyone, My name is Brian ""BB"" Melendez and I am a Northern/Southern Paiute-Western Shoshone: Tribal Community Leader; American Indian Spirituality Scholar, and Practitioner of Great Basin Custom(s) and Culture(s), and Creator of Mahkwuhoo (Guided Meditation). &#x200B; I am curious to find out, how many meditators out there us their time and energy to give back to nature and humanity? I possess a tribal world view that is very different than the social circles I have occupied over the last few years, and have discovered beautiful aspects of meditation that often seems wasted. Especially, when the idea of wellness tends to be only individual, and not really directed towards other things.... &#x200B; I believe in mediation and personal discovery, but I also believe in the power of group dynamics and community. Meditation is the perfect tool to bring people together, and it's a shame that we don't do that more. If in your meditation practices, you can throw an amazing thought and image to the healing of our Mother Earth and all our relatives that need food and clean water that'd be awesome. &#x200B; All you meditators have the power within you to create internal change for the external world. Keep doing an amazing job, I believe in you! &#x200B; If you ever want to learn an entirely different aspect of mediation, from a tribal perspective, lets do this... &#x200B; [https://www.lucentree.com/cyber/](https://www.lucentree.com/cyber/) &#x200B; \-BB &#x200B;",10.782098765432096,12.473786304526751,10.346106995884778,49.74014814814817,56.32510288065843,12.899753086419757,43.77201646090535,12.340626583579946,6.4967675720164575,1244,67,150,39,15,404,151,243,0.024,0.815,0.161,0.9878,5,0,0,0,0,0,88.0,4,6,1,3,8,7,0,1,16,0,17,3,0,1,4,36,25,20,0,4,4,1,0,0,0,0,1,0,1,2,10,17,2,1,5,0,0,2,2,1,1,0,1,1,19,6,28,20,4,20,0,0,1,0,19,12,0,4,6,119,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05139891593350008,0.0,0.4874766833792977,0.5466892069147098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04942179760251005,0.0,0.0,0.0,0.0,0.21724022754222327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06799207498995136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430274280362134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05813840578985805,0.0,0.061415392041242266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0587441530786834,0.0,0.07771889614622612,0.0,0.0,0.0,0.0,0.0616563035628229,0.0,0.0,0.0,0.07086096270121023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07255614105937654,0.0,0.0,0.06378081296053126,0.05712859667277846,0.0,0.0,0.0,0.05239089100417098,0.0,0.0,0.0,0.06572326831344794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06516250709050746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04765744918038448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0488823425684477,0.0,0.0,0.0,0.0,0.0,0.04455865034365667,0.056120509091291404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04117478625422345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0585115215671017,0.0,0.0,0.0,0.0,0.0,0.0,0.06551800130935688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042699976599926734,0.0,0.0,0.05102540499130557,0.03747797269022785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0773122361117208,0.0,0.0,0.053031771583002985,0.037909748673234434,0.0,0.0,0.0,0.05778894468480555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5466892069147098,0.04138956062918157 meditation,fiend_draws,2019/03/07,"Seeing meditation as a task Ok so the past 2 days I haven't meditated and last time I did it felt forced. And this is something that happens often, seeing meditation as task like something I HAVE to do. Which isn't how I want to see it cause I enjoy it I love seeing my self in my imagination accomplishing my goals, the tingly feeling of the positive emotions that run through my body, and encouraging myself. Now my meditation is based more on a goal that I am going to accomplish (learned it from Think and grow rich by Nappalion Hill.) If you guys have experienced this before or still do and know of any tips that you've heard of and/or tried to over come this and could let me know, it would help out tremoundously and I would feel relieved and happy. Thanks for reading and hope you have an AMAZING DAY!!",5.056363636363635,6.282277624203825,5.308847712796759,82.4220671685003,68.93630573248407,8.256861609727853,28.28546612623046,8.575989854853784,1.895349044585988,645,22,128,10,11,204,103,157,0.024,0.711,0.265,0.9916,0,0,2,0,0,0,14.0,0,2,0,4,5,11,0,0,6,1,15,2,1,2,0,29,33,15,0,6,2,0,3,1,0,2,0,1,0,2,13,11,0,0,8,1,1,4,2,0,0,0,3,9,17,11,17,26,1,15,0,0,4,1,8,4,0,4,8,85,30,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10896434795732253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363469984859283,0.0,0.0,0.0,0.0,0.1779834161989951,0.0,0.0,0.0,0.0,0.0,0.1646040536025234,0.0,0.1380270650775708,0.0,0.0,0.0,0.12793349751128108,0.0,0.0,0.2066748424873872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024124193553515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203785318286776,0.0,0.15384939148560764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106445190502203,0.0,0.0,0.0,0.0,0.15865646362672198,0.1416940502093466,0.17057165504868088,0.0,0.0,0.0,0.0,0.0,0.0,0.10740120973750596,0.0,0.0,0.15914812709121165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17612040076623398,0.1306117764622765,0.0,0.0,0.0,0.16384972014778046,0.0,0.07828204706523295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14461708698888592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296110946807265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16027696930281693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107417596470281,0.0,0.1671585986002405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467113192003605,0.0,0.0,0.0,0.0,0.12796276618158495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475215780099895,0.0,0.0,0.0,0.1026712259370061,0.0,0.0,0.09343350528025253,0.0,0.0,0.0,0.0,0.10878810169471524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09450993339768513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227650715326992,0.0,0.0,0.0 meditation,jackethx,2019/03/07,"Anxiety during meditation Hi guys. Just found this sub so first post. I am a 23 year old anxiety sufferer who deals with panic attacks and weird anxiety induced feelings throughout the day, whilst still being able to function and live a happy life which I know is a blessing. I've been meditating for over a year and always try and find time for it at least ten minutes a day using the Calm app - I love it. However, during some longer sits I can feel my anxiety symptoms come to the forefront of my mind - what is suppose to be a relaxing and mindful time can almost induce panic attacks with uneven breathing, feelings of weakness in my body and dizziness. Does anyone have any advice on how to control these? I started to meditate to rid me of anxiety - but have been meditating long enough to know that you shouldn't have an end goal with mindfulness. Any thoughts would be appreciated. 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I want to be an entrepreneur. Most people would say that I have big ambitions. My goal is to not only to be wealthy, but influence the world in some way. My role model was Steve Jobs. I relate to him a lot, for some odd reason. &#x200B; I am into spirituality, meditation, mindfulness ,etc. I have been practicing quite a bit. I am always listening to Eckhart Tolle's audiobook. I have come to a crossroads however. Don't my worldly goals conflict with the practices of mindfulness and meditation? &#x200B; Is it possible to achieve such business goals, while also practicing mindfulness and being? I find that when doing mindfulness, I become so relaxed that I almost feel demotivated in a way, even though I still put in the world? Would this effect the chances of me fulfilling my goals? Would I be less competitive than someone, who for example stresses about work business 24/7? &#x200B; All in all, I just feel that Eckhart Tolle's teachings make me feel conflicted with my path towards Entrepneurship. How do I incorporate spirituality in business successfully so that one does not harm the other? ",6.297363184079599,9.19366443283582,6.729179104477612,66.70680348258708,68.85074626865672,9.839800995024877,35.54477611940297,10.125756701596842,4.459280597014925,945,49,141,27,18,306,121,201,0.049,0.8440000000000001,0.107,0.889,2,0,0,0,0,0,41.0,0,0,0,9,12,4,0,1,10,0,19,0,0,6,2,38,26,12,0,4,4,0,3,0,0,3,0,2,0,0,9,7,0,2,6,1,0,2,3,2,0,1,2,5,22,2,23,17,9,18,0,0,0,0,5,11,0,5,3,110,31,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086941711443498,0.0,0.0,0.08680502082205988,0.09031982463528973,0.3528319855652458,0.3956895682182248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988166673239616,0.0,0.0,0.0,0.0,0.11850524352778764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09350365509355736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09499023760050614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105863176797607,0.07169428970583308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646539198047477,0.0,0.0,0.0,0.09921001909392103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771617837718482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09228280338483642,0.0,0.0,0.07245598553005496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384062288278085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07355427687264278,0.08255490777227795,0.0,0.0,0.0,0.0,0.0,0.07525284338464086,0.0,0.0,0.0,0.0,0.12237046704271423,0.0,0.0,0.0,0.0,0.0,0.10911974622693243,0.0,0.11545312791989695,0.0,0.0,0.0,0.11160442551262753,0.0,0.0,0.0,0.0,0.0,0.08632095516196499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919715464274054,0.0,0.0,0.0,0.0,0.0,0.08668579852173312,0.0,0.1243402563348954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664690603348274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06402385075974662,0.17231916022511748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07902353076364033,0.0,0.0,0.23132608763115306,0.0,0.3956895682182248,0.0 meditation,TerrariaFan12,2019/03/07,How do I even start? I need help learning how to meditate as it will serve as self improvement and a alternative to reality checks for lucid dreaming but I don’t know where to start. Help is much appreciated!,3.234250000000003,5.788845925000004,5.125000000000004,76.13000000000002,77.25,9.0,27.5,9.516144504307137,2.8695,167,7,32,5,4,57,31,40,0.0,0.7190000000000001,0.281,0.903,0,0,0,0,0,0,3.0,0,0,0,0,4,0,0,0,1,0,4,0,0,2,0,7,8,6,0,1,1,0,0,0,0,1,0,0,0,1,1,1,0,0,2,1,1,0,1,0,0,0,0,0,3,0,6,7,1,3,0,0,0,0,3,1,0,0,2,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548309421975911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5172149823911021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203697380051706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836226171806932,0.2860811699987021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024951480660685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5461717729884987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lucianonooijen,2019/03/07,"Web-based Headspace alternatives? Hi, I am currently new to meditation, but am looking for an alternative to Headspace, so I can use it on desktop. I don't mind paying for it. Any recommendations?",3.9381428571428567,7.025128457142862,5.6910714285714326,69.84517857142862,78.71428571428572,9.214285714285714,34.464285714285715,9.516144504307137,4.164857142857144,156,9,27,5,4,53,28,35,0.0,1.0,0.0,0.0,1,0,0,0,0,0,8.0,0,0,0,0,1,0,0,0,1,0,4,0,0,1,0,3,6,2,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,0,1,0,0,0,0,1,3,0,5,6,0,3,0,0,1,0,1,1,0,0,2,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458654222108921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270958830629337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5135409870784141,0.0,0.0,0.0,0.0,0.0,0.0,0.4912090231176517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4392670788801552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crustsremoved1,2019/03/07,"How did meditation affect your sleep? So I needed a giant chill pill and turned to meditation. I've been putting in an hour a day for the last fortnight and the results have been great. However, my sleep has improved, but the quantity has gone way down. According to my fitbit, I used to sleep about 7 hours a night with atleast two awakenings. Now I only get a about 6 hours and zero disturbances. I feel rested, but getting up every day at 4am has my alarm bells going off. Has anyone else dealt with issues such as this? &#x200B;",3.58950377562028,5.704163009708736,4.339352750809063,84.33539374325781,74.24271844660194,7.2962243797195265,25.036677454153185,8.167268648758528,1.5766664509169368,422,14,80,7,9,135,76,103,0.067,0.8859999999999999,0.047,-0.4515,1,0,0,0,0,0,16.0,0,1,0,0,6,3,0,2,8,0,8,4,3,4,0,13,16,8,0,1,2,0,1,0,0,0,1,0,0,0,1,5,0,0,1,0,0,3,0,2,0,2,4,1,8,1,14,12,1,18,0,0,0,0,1,6,0,0,8,51,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657902620406016,0.19802762077577768,0.0,0.0,0.0,0.0,0.0,0.11395312265606725,0.16698306345615715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21020564429118752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13614137069405138,0.0,0.0,0.0,0.0,0.0,0.0,0.13731010866214127,0.0,0.0,0.0,0.0,0.0,0.0824030417005017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702912574703272,0.0,0.09262018325180152,0.0,0.0,0.17967611890778942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814808640379194,0.0,0.0,0.0,0.0,0.1700993980180383,0.0,0.0,0.0,0.0,0.0,0.13284312833065262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084094230955812,0.0,0.0,0.0,0.15293725721987803,0.0,0.0,0.0,0.0,0.0,0.0,0.1239468003398958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383088254471312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4892661308797744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17726566555331197,0.15919900062573655,0.0,0.0,0.1407546310040165,0.0,0.0,0.0,0.12935880569376232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802762077577768,0.0 meditation,getcheckeddepressed1,2019/03/07,"Just discovered I’m very new and I wasn’t really into headspace! I don’t know how I found him, [meditation ](https://youtu.be/OOHH6pxYi8A)but I hope the rest of you also enjoy him.",3.2593749999999986,6.403003687500004,3.499749999999999,81.37025000000001,90.25,7.56,18.9,8.238735603445708,1.6803925,146,4,25,4,5,45,26,32,0.0,0.7829999999999999,0.217,0.75,0,0,0,0,0,0,12.0,0,1,0,0,3,2,0,0,1,0,2,0,0,1,0,7,6,3,0,1,1,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,2,0,0,0,2,0,7,2,2,4,1,2,0,0,0,0,3,1,0,1,1,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522452090721758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.482954689251725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4374879704969925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420718298814071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254104934316801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28217756988077103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634354369047625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,k_00x,2019/03/07,"an interesting meditation I found this to be rather particular [https://www.youtube.com/watch?v=XR1DTwfMxRU](https://www.youtube.com/watch?v=XR1DTwfMxRU)",44.44363636363637,56.87844245454546,16.59090909090909,-4.2936363636363515,-11.909090909090908,18.94545454545455,47.36363636363637,14.554592549557764,10.636018181818184,141,4,7,4,1,26,11,11,0.0,0.746,0.254,0.4696,0,0,0,0,0,0,20.0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,2,2,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,harogue24,2019/03/07,Meditate Is meditation originated from Asia?,11.4,16.507039000000006,14.283333333333335,3.3450000000000286,75.66666666666666,22.4,56.0,13.023866798666859,14.6532,38,3,3,3,1,14,6,6,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,0,0,1,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,barth95,2019/03/07,"Tips for practicing early right after waking up? Hi guys, I have been trying to practice more regularly meditation these days. The time slot that fits best my schedule is right after waking up and before going to work. However, I'm usually still very drowsy at that point, and meditating isn't easy - much more difficult than later during the day, for example. What are your tips for having a fruitful early session? Do you first get a cup of coffee, or do some yoga? Just wanted to hear your experience. Thanks a lot!",4.8844473684210525,7.145727800000002,5.933881578947371,73.67029605263161,71.0,8.539473684210527,25.559210526315788,9.188382445141503,2.41228947368421,411,13,67,9,8,136,75,95,0.053,0.866,0.081,0.5766,1,0,0,0,0,0,14.0,0,3,0,3,2,3,0,0,5,0,8,3,2,0,0,7,14,3,0,1,2,0,0,0,0,0,0,1,0,1,4,2,1,0,0,1,0,1,1,1,0,1,1,2,5,2,13,13,6,20,0,0,0,0,6,7,0,3,12,47,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997447563134681,0.0,0.2463430581696739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027731927155557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22961881540911994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19966803046523304,0.0,0.0,0.0,0.0,0.12264092120289286,0.0,0.13340702000466426,0.0,0.0,0.0,0.0,0.23242753428082874,0.0,0.0,0.0,0.0,0.0,0.0,0.26456679628352714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19956586086699926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255944585235886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219032924522915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009299540496272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187462077141184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21611522056075724,0.0,0.0,0.0,0.0,0.0,0.0,0.13687762071009785,0.0,0.0,0.0,0.0,0.15937169944418186,0.0,0.0,0.0,0.0,0.0,0.2585307532813109,0.19368344110607486,0.1384545595088476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17089206620468808,0.0,0.0,0.0,0.0,0.0,0.0 meditation,soulstooloud,2019/03/07,"Feeling “down” for days after meditating Hi all! This may be sort of an odd experience. I don’t know if anyone else has dealt with this or knows what may be the cause of it. First let me say, I do not meditate a lot. I do yoga almost every day, which has been great for me personally. Occasionally, I will get a mood for meditating and give it another go. However, every time after I meditate, I just feel sort of down or disconnected for quite a few days proceeding. I am a normally a happy, positive person and don’t like feeling down or disconnected. Just not myself. Any advice or anything really is greatly appreciated. Thank you!! TLDR: meditating makes me feel down for days after ",3.0983846153846173,5.619234838461537,5.73769230769231,71.7373076923077,77.53846153846155,9.230769230769232,25.384615384615394,9.661875296680813,2.9080000000000013,539,20,96,17,13,192,82,130,0.019,0.7979999999999999,0.182,0.9675,1,0,0,0,0,0,19.0,0,1,0,2,2,6,0,0,7,0,15,0,0,2,1,28,26,7,0,2,9,0,4,1,0,3,0,1,0,2,6,3,0,0,6,1,0,1,4,0,0,1,1,5,12,5,16,19,3,15,0,0,0,0,6,4,0,11,11,71,18,0,0.0,0.0,0.0,0.0,0.0,0.1520605651738497,0.0,0.0,0.15582121809812402,0.0,0.0,0.0,0.0,0.0,0.0,0.10582032686821656,0.16317094705206164,0.0,0.0,0.0,0.1088063262698496,0.15944112158107912,0.12805400202575698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985462293478464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014230305130324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299924219125627,0.0,0.0,0.0,0.0,0.0,0.0,0.2622167455355113,0.0,0.0,0.15221671363576736,0.0,0.0,0.3147249336186728,0.0,0.0,0.0,0.0,0.13236202513017978,0.0,0.0,0.0,0.0,0.08129994900246314,0.14927556045231366,0.08843690846880192,0.0,0.0,0.3431217672864769,0.0,0.0,0.0,0.1656500371917392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710386812441045,0.0,0.0,0.0,0.0,0.15912205476689364,0.0,0.0760233228909014,0.0,0.0,0.0,0.0,0.0,0.0,0.1322942958352223,0.0,0.0,0.10387107059125963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152465035734142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717457895910272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551068779783454,0.0,0.0,0.09968793034017584,0.0,0.0,0.0,0.0,0.0,0.0,0.12374754082137485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326503941680435,0.0,0.0,0.0,0.0,0.0,0.0,0.09073760596513653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,new_harambe,2019/03/07,"How did you change as a person after practicing mediation and how long did it take? Have other people around you also noticed these changes? Asking to know more about the effects of this practice from people who practice it themselves as I want to start as well",7.372499999999999,8.319332916666667,6.629166666666666,76.0325,63.58333333333334,8.066666666666668,32.66666666666667,7.793537801064563,2.451866666666667,212,8,34,2,3,65,39,48,0.0,0.9209999999999999,0.079,0.4137,0,0,0,0,0,0,2.0,0,2,0,1,6,1,0,0,2,0,3,0,0,3,0,7,8,7,0,1,0,0,0,0,0,0,0,0,0,1,6,2,0,0,2,0,0,0,0,0,1,0,2,0,3,1,10,6,1,4,0,0,0,0,5,1,0,0,3,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21318696332367307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373160952343833,0.2492198607273286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5640206114828122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650748112246906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359182683179573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30350741577077645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36963127272395135,0.2327706858415114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18868938111713132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20043783592679235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15723802833637213,0.0,0.0,0.0,0.2396908457558295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Erjkster,2019/03/07,"Troublesome throat sensation I have struggled for years with anxiety, and one of my main problems is that I become anxious about the physical manifestations of my anxiety. I’m constantly noticing an uncomfortable tightness in the throat and also tingling sensations around my body... these can make sleep difficult which leads to difficult mornings and days, thus I have developed a fear of these sensations. I’ve been told I need to stop trying to avoid the sensations and develop equanimity by through observation. However, I’m scared that the more I pay attention to them, the more I will be conscious of them during my normal life. Does anyone have any advice for me? I’ve asked a therapist and a doctor but have not gotten much help. Thanks in advance!!",7.738212197159567,9.38583393233083,7.562807017543862,67.16187134502928,63.060150375939855,11.926148705096073,37.33416875522138,11.645159339076185,5.095468504594821,615,30,95,20,9,196,89,133,0.20199999999999999,0.77,0.027999999999999997,-0.9248,1,1,0,0,0,0,15.0,0,0,2,2,3,8,0,4,9,0,9,7,4,3,0,20,17,7,0,3,2,0,1,0,0,1,3,0,0,0,5,7,0,3,2,0,1,2,1,7,0,1,3,1,13,1,17,12,4,9,0,0,0,0,5,3,0,0,4,66,18,3,0.0,0.0,0.0,0.0,0.0,0.18195779715335306,0.0,0.0,0.0,0.0,0.0,0.14890842002178042,0.0,0.0,0.0,0.1266260818442609,0.0,0.28489329798912066,0.21035914158891292,0.0,0.13019917045406054,0.0,0.0,0.16576231602603952,0.1740769469219872,0.0,0.0,0.0,0.0,0.0,0.20564927481893014,0.0,0.0,0.0,0.0,0.0,0.2068322625613488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012219257942358,0.0,0.0,0.0,0.0,0.12008710193084275,0.0,0.0,0.0,0.0,0.0,0.0,0.1905891541081377,0.1629496319985933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20953288387106908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12480957881490395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315224063077162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12429357454470615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368824206485788,0.1380689715110125,0.0,0.0,0.0,0.0,0.18244179227779592,0.0,0.2119961232277721,0.0,0.0,0.1261776225755637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781734548102334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18642412539563447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633991149758328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556760823560066,0.0,0.1946623514075204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171432948125416,0.0,0.2161988631627553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779272739081066,0.0,0.12642126830577768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199101959010407 meditation,payoneerbdiha,2019/03/07,"How medidtion temporary ruin my personality I did medidation couple of days And i find my self overthink more lost my creativity. this think is bag. this hippy thing just make things worse. i dont recomend. ",2.4715057915057908,5.140389432432436,4.330888030888033,73.42675675675676,100.62162162162159,7.519691119691122,24.204633204633204,7.957251820313856,2.6912038610038613,167,7,27,5,7,56,32,37,0.23,0.701,0.069,-0.767,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,0,0,3,0,0,2,0,6,6,2,0,0,1,0,0,0,0,0,0,0,0,2,4,1,0,0,2,0,0,0,1,2,0,0,2,0,6,0,1,4,1,1,0,2,0,0,2,0,0,0,1,18,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406308310526436,0.0,0.19853816773583088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607986078688146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813698692044672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33605529342652807,0.0,0.0,0.0,0.2054926645299024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688032676469846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32115531322498825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090445159661314,0.19725823260727726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137260595695417,0.0,0.0,0.0,0.0 meditation,milanoscookie,2019/08/19,"How to optimize relaxation effect yield when meditating I'm a busy guy. I don't have much free time. I finally squeezed out 30 mins per day for relaxation. I want to know how I can optimize my mediation during this period of time. I plan to mediate after I get off of school and before I start studying. Is this a good time? Why? I would prefer it if you would scientifically explain this to me as I do not want anecdotal evidence. What technique is the most effective to achieve the relaxation effect? Should I listen to music or sit in quiet? How should I sit? Or should I lay down? I would appreciate it if you would link me to a study that can answer all these questions. Lastly, can anyone of you link me to a study that compares mediation to other forms of relaxation (e.g. therapeutic writing, napping, isometric holds such as yoga poses, slow dynamic actions such as yoga movements and tai chi, etc.)? This would be very helpful as I think that mediation is what I want to pursue, but I am not sure. Thank you for taking the time to read this. I hope you respond. I have a busy mind and I hope to calm it down. However, I want to make sure that I'm not wasting my time, hence would prefer to learn the science behind what I am doing. I know that there is not a lot of good scientific research out there, but I am skeptical on nature and need to see the benefits before I embark on my journey.",3.6716522893165218,5.385897598540146,5.3307763769077665,79.02648307896486,73.01459854014598,8.631453218314531,27.41804910418049,9.218907990703514,2.407472992700729,1098,41,210,25,22,373,140,274,0.044000000000000004,0.77,0.18600000000000005,0.9867,1,0,0,0,0,0,34.0,0,5,0,5,8,16,1,0,11,0,25,0,0,7,3,59,45,18,0,20,10,0,1,0,0,9,0,2,0,1,18,6,0,2,14,8,1,3,5,1,0,0,0,4,35,16,36,35,6,27,0,0,1,0,12,8,0,9,14,153,53,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08783012496999397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21377140199873568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08100869716056923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400894578724634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376006999805554,0.0,0.0,0.0,0.0,0.0,0.0,0.06562655799287967,0.0,0.0,0.21071307806415526,0.0,0.0,0.0,0.12437462885971085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08419439898530817,0.0,0.0,0.24952011141831226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806503043872528,0.1023897221132004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10678997200225007,0.0,0.0,0.08384631136402404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12683129246436226,0.0,0.0,0.0,0.0923385308050172,0.09313895764466112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071305648348334,0.0,0.1256449823481357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712502816373902,0.10009569630379013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889081054011979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23677374349402736,0.0,0.09444383217254253,0.0,0.0,0.11564572343525395,0.0,0.0,0.0,0.08048645059006529,0.0,0.0,0.3662238927004545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036422219870646,0.29635446602537985,0.0,0.0,0.0,0.0,0.0,0.1133443811430994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5353826610252294,0.0,0.0,0.0 meditation,pizzaguy573871,2019/08/19,"Tips for meditation routines? So I've been using headspace lately to meditate. I've been doing certain courses on it, guided. I thought about doing 30 minutes each day, 15 minutes in the morning, and 15 in the evening. Is this a good plan? Should I do unguided from time to time?",2.537610062893084,5.256621283018873,3.6625471698113214,84.53709119496857,81.45283018867924,5.79748427672956,31.474842767295605,7.1686216300943375,2.227593710691824,220,12,39,3,6,71,41,53,0.0,0.884,0.11599999999999999,0.7197,0,0,0,0,0,0,9.0,0,0,0,1,3,2,0,0,3,0,7,0,0,1,1,6,9,2,0,1,0,0,0,0,0,1,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,3,0,2,2,8,5,1,7,0,0,0,0,0,3,0,0,4,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27339734220225154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799992710303757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35556920138962783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4782072425616669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33655006669994864,0.4943895775378658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366136143954818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hopezallwegot,2019/08/19,"Any authentic zen or meditation centers to sit intensively in US? Hi, this is my first reddit post, so bear with me if I make any faux pas... I recently returned to the US after sitting sesshin for about 4 months nonstop in a small temple in Japan. I have been trying to find a place to sit intensively in the US and, unfortunately, I can seem to find one. I volunteered and sat at a zen center in New Mexico which purported to sit 4 hours a day with adequate free time to continue to sit, but unfortunately the priority was on supporting secular retreat groups and they sat for an hour a day, everything time the abbess saw me sitting outside my designated work hours she put me to work again... Is there anywhere in the states where one can truly deepen his/her practice without the distraction of putting in 8 hours of “work study” 6-7 days a week? Or paying $800 or $1000/month to sit half days? Everywhere I’ve found on the Internet seemed to only practice sitting for an hour or two a day or request fairly substantial “donations” for a peaceful place to sit. Any ideas or leads is greatly appreciated.",9.832070230607968,7.266855466981133,9.960817610062897,65.60346960167716,60.367924528301884,13.761844863731652,41.9517819706499,12.261556223090626,5.019149266247378,877,39,164,23,9,294,127,212,0.023,0.8440000000000001,0.133,0.9732,0,0,0,0,0,0,24.0,3,0,1,5,5,4,0,1,17,0,8,0,0,2,0,22,16,12,0,1,9,0,0,0,0,0,0,0,0,0,2,5,0,0,6,0,3,3,1,1,0,5,6,1,15,4,33,10,0,51,2,0,1,0,8,16,0,9,21,95,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141480756401664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33848242285665725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943395965244716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187999190948654,0.08928679334221204,0.0,0.11509336836490584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157289724782886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5168678509029109,0.0,0.0,0.11849751021866944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07006779176274093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16757091324212858,0.0,0.0,0.0,0.0,0.10137995906549496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225976549676544,0.07983384732764211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21934105653088332,0.0,0.0,0.0,0.10053152860226136,0.0,0.0,0.0,0.0,0.2110461847947771,0.0,0.0,0.0,0.0,0.0,0.0,0.10364447417497033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911201319026464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11911786484806043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224168316283785,0.0,0.0,0.0,0.0,0.07126723271479128,0.0,0.10253970796999552,0.0,0.3787952620514769,0.0,0.0,0.0,0.0,0.0,0.08420000345210844,0.0,0.0,0.0,0.0,0.0,0.0,0.10118661446796112,0.0,0.2292566000198784,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ant0n61,2019/08/19,"Images of faces? So I mediated for the longest time yet today (probably 20min+ straight) To set the scene I’m on vacation in the alps, there’s this amazingly beautiful creek/river here I decided to use as a spot. I sat on flat rock right next to the river. All you can here is the thrashing of the water against the rocks and the water moving. It’s the perfect white noise. So I’m sitting there, focusing on my breath and sometimes the sound of the water. I’m in lotus position. So over time I do feel like my body is turning numb a bit so I focus a little more with my mind to not fall asleep and tip into the water, but just focusing on the breath or water. Then what appears to be humanoid like faces start appearing in front of my eye lids kind of thing, I sort of let the images go on without forcing anything to see where it goes. They continue a bit and I start getting the feeling I should maybe internally say, “Lord Jesus is our savior.” Also said “Sidharta” in my head. The faces stopped. Anyone else get this? Could not ask for a more tranquil setting, I was in a great mood as the weather turned out PERFECT vs forecast rain.",3.8069703279541898,5.180803663716818,4.788511192087455,84.40961218115565,72.09734513274336,7.6185320145757425,28.33836543466944,8.124751697461798,1.8655198334200933,892,34,176,13,17,291,138,226,0.018000000000000002,0.868,0.114,0.9703,0,0,0,0,0,0,24.0,1,1,1,2,12,10,0,0,23,0,10,15,9,1,3,28,29,14,0,2,7,0,2,2,0,1,1,3,0,0,6,7,5,1,3,2,0,6,3,1,0,0,3,8,17,8,32,22,5,36,2,0,3,0,6,17,0,4,12,112,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12411613068364585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108521850225896,0.1590242599787636,0.12771920259673875,0.0,0.14509426055302468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388839067855923,0.1723960278801136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239173136169963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12965255445083146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695103988629444,0.11087736478537036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217477772637753,0.0,0.08820568862411846,0.0,0.0,0.1711123347109367,0.0,0.0,0.0,0.0,0.0,0.0,0.15928350022950274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162049392787325,0.0,0.0,0.0,0.0,0.0,0.15870602737034692,0.0,0.15164911716585494,0.1555546150091543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559227109501935,0.0,0.0,0.0,0.0,0.0,0.15671122555588546,0.0,0.0,0.1649566890315449,0.0,0.0,0.0,0.0,0.165060613584616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16733555287982732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254288524602045,0.14763400766135254,0.12342400071053106,0.0,0.0,0.1236770432268853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15350016549387516,0.0,0.21970757986541065,0.0,0.0,0.12975702098773173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10311026564688544,0.0,0.0,0.0,0.18100074181318135,0.0,0.14711470866692214,0.0,0.0,0.0,0.3376335384056462,0.0,0.0,0.0,0.13404593598125367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961057263648073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Konsta40,2019/08/19,After mediting After meditating and when i open my eyes i feel like im in a different world because i am so relaxed and calm,3.185384615384617,4.538062923076922,5.818461538461538,76.50153846153847,73.61538461538461,8.276923076923078,32.230769230769226,8.841846274778883,2.891676923076924,100,5,19,2,2,36,21,26,0.0,0.662,0.33799999999999997,0.8473,1,0,0,0,0,0,0.0,0,0,0,0,2,3,0,0,1,0,1,1,1,0,0,4,2,4,0,0,0,0,1,1,0,0,0,0,0,0,0,3,0,0,1,1,0,0,0,0,0,0,0,2,4,3,3,2,0,6,0,0,1,0,0,3,0,0,4,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197469027881547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.548019267200474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26521670443177353,0.3747223249461681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5665793678719981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25625748713645885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlexDeLarge4848,2019/08/19,"Are Some Not Cut Out For Meditation? To keep it to the point, are some not cut out for a meditation practice? I hear about stories of people experiencing derealization/depersonalization, losing motivation, paranoia, etc. I have experienced this to a degree in my own practice (though am fairly new to it) and feel like I am always afraid to 'dive in' fully. I do have a strong sense of anxiety when it comes to all things related to any sort of shift of consciousness. I had a really traumatic LSD trip when I was younger that has left me with Generalized Anxiety Disorder and all sort of other anxiety related problems in my life even to this day. I am afraid to do anything that will shift my consciousness (Except maybe alcohol), down to even something as benign as CBD oil. When I meditate I fear going to a similar place, and have read of many experiences where people even induce LSD-like consciousness through meditation. Is this a practice I should abandon all together because of a fragile psyche? Or is there a rainbow at the end. It's hard when I read even Vice articles talking about how it's not for everyone and some do even have really bad side effects from meditation.",8.988336824465858,8.359374880184339,9.341424382069548,63.22564306661083,60.56682027649771,13.236531210724756,39.5429409300377,12.40481918309499,5.153307834101383,947,43,161,29,11,317,122,217,0.14,0.795,0.065,-0.9386,0,0,2,0,0,0,23.0,0,0,0,4,15,12,2,3,10,0,19,2,0,4,3,34,24,13,0,2,5,0,3,1,0,2,2,1,0,0,12,8,1,2,7,2,0,3,3,9,0,0,2,7,15,3,36,20,8,22,0,2,0,0,2,12,0,6,8,121,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852758090566592,0.0,0.0,0.0,0.0,0.11564267052553348,0.0,0.0,0.0945113105411969,0.0,0.318958447168156,0.0,0.0,0.0,0.0,0.11436887325599834,0.0,0.0,0.0,0.0,0.0,0.11604267248385955,0.08472104775753808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971914718147625,0.0,0.0,0.0,0.0,0.0,0.0,0.08963073971235448,0.0,0.0,0.0,0.0,0.0,0.1592833645541934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230952170315733,0.0,0.15499967503641546,0.4589755990167399,0.0,0.0,0.1328015492002671,0.0,0.13594931633415114,0.0,0.15639137820348425,0.07027257148178867,0.09928749179664012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07898565773669691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449897217643482,0.0,0.0,0.0,0.1566408006041547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353199889512168,0.0,0.0,0.0,0.0,0.0,0.0,0.15100240786201286,0.0,0.0981658344365602,0.13579742362851688,0.0,0.0,0.0,0.0,0.1554833083658769,0.0,0.0,0.0,0.0,0.0,0.14090412197615826,0.13962430397173253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342279555664941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927027606348868,0.0,0.14520474194961416,0.0,0.13138122347437234,0.0,0.0,0.0,0.0,0.13298529396557407,0.0,0.0,0.0,0.0,0.2780356456464704,0.0,0.17806856622778738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069937577752774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11170703057485196,0.0,0.0,0.0,0.0,0.09233227786736964,0.0,0.136547353438714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThorlmAKP,2019/08/19,"I started meditating around 3 weeks ago and I’ve done it every day since. Instead of finding absolute silence and thoughtlessness, I’ve found that sounds have become more lively and I’ve found more peace thinking more. https://www.reddit.com/r/Meditation/comments/csex0h/how_to_be_present_and_peaceful_when_you_cant_stop/?utm_source=share&utm_medium=ios_app This post is an excellent example of how I felt, and I thank the Orginal poster for reaffirming me of these thoughts. I’m still learning and I will try my hardest for however long I can to learn the ways of meditation.",12.645077452667813,16.841306072289154,8.08488812392427,58.21686746987953,54.5421686746988,9.080206540447504,33.54388984509467,9.606745405546679,3.4970323580034415,496,18,64,9,7,134,61,83,0.0,0.84,0.16,0.9214,1,0,0,0,0,0,22.0,0,0,0,1,4,2,0,0,3,0,5,0,0,1,0,15,13,6,0,0,0,0,1,0,0,1,0,1,0,0,4,6,0,0,8,0,0,0,0,0,0,0,5,2,7,2,8,7,3,9,0,0,0,0,0,1,0,0,6,38,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.19513034535280588,0.0,0.0,0.0,0.0,0.0,0.0,0.2385087856309235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19596074562257934,0.0,0.0,0.0,0.0,0.0,0.0,0.24311427468188676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196446211771047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252675498826728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18546748147773195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113575686960958,0.0,0.2011931639809014,0.0,0.0,0.4827183637880894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19437721144952846,0.19480650783468886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108219425907268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18209230109187227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580785525000884,0.0,0.17579464489657656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026644483759276,0.0,0.0,0.0,0.14104924614617775,0.0,0.17475718238472446,0.0,0.0,0.0,0.0,0.0,0.14945258122395372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17472749918232602,0.17657354404854944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blueflower_1,2019/08/19,"Is it true? I've heard from a renowned Indian guru that deep meditation and orgasm are the same thing, you don't know who you are, you are just present in the moment and not in the past or present. The question is do these two things really feel the same? I've heard that Kundalini awakening can have such effects. Is it true?",3.7650769230769257,5.261736892307695,4.184615384615388,88.21538461538464,72.38461538461539,8.276923076923078,25.30769230769231,8.841846274778883,1.6164461538461543,258,8,55,5,5,81,44,65,0.0,0.9059999999999999,0.094,0.7303,0,0,0,0,0,0,7.0,0,3,0,1,2,2,0,0,6,0,10,1,1,1,2,13,14,3,0,0,3,0,1,0,0,0,0,2,0,0,8,2,0,0,4,0,0,0,2,0,0,1,2,3,3,2,3,12,2,7,0,0,0,1,7,3,0,2,4,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20898065308204325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227142952404224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945487048228985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.462998906963133,0.0,0.0,0.0,0.2647753204343027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5491661774260279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037412992798843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChiCubsHustla312,2019/08/19,"Do you need to go on meditation retreat? I am not opposed to going on a retreat at some point, but I just don't know when I will be able to do so. Right now I am learning to meditate, slowly building up the time and practicing daily mindfulness. I am also reading (and listening) to a lot of materials about meditation, Buddhism, mindfulness etc, to help deepen my understanding. I am making slow but steady progress. If I wait years before I ever get on a retreat, can I expect to keep progressing or will I hit I wall. What is the limit of self study?",5.1242857142857146,5.800905925925927,6.816031746031747,73.67500000000003,68.44444444444444,9.875132275132275,33.02116402116402,9.957137785484203,3.355860846560846,432,19,80,10,7,150,74,108,0.0,0.875,0.125,0.8912,0,0,0,0,0,0,15.0,0,1,0,3,7,0,0,0,5,0,12,0,0,1,1,23,23,9,0,3,6,0,0,0,0,2,0,1,0,1,1,2,0,4,3,1,0,2,2,0,0,0,0,1,13,0,15,19,3,16,0,0,0,0,4,8,0,4,6,62,14,2,0.2301533412389657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18405354383668893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958435417997922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566818137696293,0.0,0.20818687367809974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024562156851115,0.0,0.26160289542386883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426693320826051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20457086460044605,0.0,0.0,0.1264862573150734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19566814036,0.0,0.0,0.15362914244699347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647785306177279,0.0,0.0,0.0,0.0,0.17065578626629532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21756929960499605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23021562400172504,0.0,0.0,0.0,0.0,0.0,0.0,0.196549695881585,0.0,0.0,0.0,0.0,0.0,0.0,0.2401001294908557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13420426412058292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395977450232883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821120588419412 meditation,romantheshowman,2019/08/19,Big ego block i see often Someone points out you are doing something wrong then you instantly search for a negative about that person to nullify the reality about what they said about you.,5.570196078431376,8.220819941176472,5.488823529411764,75.89637254901962,70.17647058823529,9.239215686274509,28.98039215686275,9.725611199111238,3.18081568627451,154,6,25,4,3,48,30,34,0.251,0.7490000000000001,0.0,-0.8658,0,0,1,0,0,0,1.0,0,3,1,0,4,1,0,0,2,0,2,0,0,0,0,3,4,1,0,0,0,0,0,0,0,0,0,1,0,1,2,1,0,1,0,0,0,0,1,1,0,0,1,2,5,0,6,3,0,4,0,0,1,0,6,3,0,1,1,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656672874242336,0.0,0.0,0.3958875982878178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983608483748418,0.0,0.0,0.0,0.33371777034845984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35483553898777265,0.32240148688907205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4578761297429768,0.0,0.0 meditation,LottaRespect,2019/08/19,"Try a new kind of *Performance-Feedback Meditation Game* developed through Neuroscience research? Help us to create a whole new form of meditation! Please direct message me if you're interested in trying it -- it's free for early testers, and it would be great to talk to you and get your input! MORE INFO Imagine — if you dare — the idea that modern science and technology could allow us to do and understand things that were never before possible, and therefore to produce a fundamentally new form of meditation, combining the latest neuroscience with ancient wisdom. It’s audacious. It's actually what the ancient mystics and masters did… they pushed the practice forward and developed new practices. Now is our time! Imagine what it would mean for humanity. I think it’s genuinely possible, and that we’re making real progress on it. Not just a technology wrapper around traditional meditation instructions, like a meditation app, but something fundamentally different in important ways at its core… using a fundamentally different kind of object of focus. FYI, this is a challenge given to me by the Dalai Lama, who I wrote a book with when I was young. That challenge has led to a life's work, decades of research in my group and tens of millions of dollars in development funding on this project. I've been a daily meditator for several decades, I'm a PhD neuroscientist whose led a research group exploring this topic. I personally find our current alpha version practice more engaging for me than any meditation practice I've ever tried previously, which encompasses a lot of them. It's a more enjoyable experience, and one that leads to a greater sense of mastery over my mind, focus, clarity, and peacefulness. That's... to me... pretty incredible given that it's competing with approaches that have been developed over thousands of years. Some of our other early users have been finding that traditional meditation... well, now they're doing this every day! The only way that we stand a chance of making this work is to have real meditators (at different experience levels) try it and tell us if it's working for them and make suggestions on how we can improve it, and how they use it. Would you like to be one of them and get the very earliest access? If this is interesting to you, and you'd like to try it and be an early alpha tester, please reply to me directly by messaging me. You'd need to be willing to try a new practice for a minimum of about a half dozen times to really get a sense of whether it works for you, preferably on a daily basis, and provide feedback on your experience. You'll get early access to this technology, for free! I made a similar post on Reddit about 9 months ago, had a lot of response, and the few redditors who we selected from the group to try it enjoyed the version we had available then, took great interest in it, and were super helpful in their feedback which has led us towards our new version which we are testing now. Thanks!",8.756628494658052,8.690276929499076,9.019288593180221,63.50283858998146,60.78107606679036,12.258230439511228,40.6641289744738,11.681787720323904,5.099960731878957,2391,119,384,65,29,793,257,539,0.0,0.8109999999999999,0.18899999999999997,0.9985,4,0,1,0,0,0,66.0,13,10,6,12,13,21,0,0,34,0,33,1,0,15,2,77,53,30,0,10,8,0,0,3,0,5,1,0,0,2,46,29,0,0,11,2,4,9,2,0,1,7,13,0,42,23,72,28,14,62,0,0,0,0,46,21,0,7,33,280,88,18,0.0,0.0,0.07090397730283925,0.0,0.0,0.0,0.06440716047374517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0494101060045016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06468125276490594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061826824781477586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05801170559048205,0.0,0.0,0.04685856460025384,0.0,0.0,0.0,0.0,0.227737240685898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06572355280348152,0.061217714859263285,0.0,0.0,0.2132211507652911,0.0,0.0,0.0,0.0,0.0,0.0,0.13281666032322334,0.0,0.0,0.0,0.0,0.0,0.1518437607313348,0.0,0.0,0.0,0.0,0.16021196868149953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09740259557594612,0.0,0.0,0.0,0.0,0.0,0.0,0.08202232763948017,0.0,0.0,0.0,0.0,0.0,0.1513247864638359,0.0,0.0,0.0,0.0,0.0,0.0,0.05132067535362913,0.10649146210439782,0.0,0.0,0.0,0.0,0.0,0.0,0.1235429028517306,0.0,0.06875099914062628,0.14549985132176066,0.0,0.0,0.07914614186908464,0.0,0.0,0.0,0.0,0.07336412656402788,0.0,0.057995127169462264,0.0,0.0,0.053875176574460455,0.05603852668253664,0.4210427815674228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847023008296868,0.05525987820456693,0.0,0.0,0.0,0.0,0.0,0.0,0.06344238705050946,0.0,0.15951389363041085,0.0,0.1638225342887999,0.06958652516745717,0.0739195680152001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16540200571687438,0.04654673966006124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08208314853892189,0.0,0.0,0.0,0.0,0.0,0.0,0.05593587564519105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05839995436044281,0.06350651875763495,0.06689396067675088,0.0,0.0,0.048270917109706345,0.04655647697856658,0.0,0.0,0.08473522738056634,0.0,0.0,0.0,0.08072599645912333,0.3453113074387199,0.0,0.0,0.07563980748844744,0.3495957457664109,0.12550681009402576,0.0,0.059950671033117374,0.0,0.11534548415486034,0.0,0.0,0.06532849853464417,0.0,0.0,0.08112034865019033,0.0,0.0,0.0,0.2115843044650581,0.0,0.0,0.15484302233487635,0.0,0.0,0.04678953501679009 meditation,Rambi44,2019/08/19,"Bad meditation days Hey guys! First I will say I am still quite new to meditating. I have been doing it daily for about 3 weeks now. I also realise it's not going to be a straight line progression and everyone has bad days, but today was a very off day. I still forced myself through it, but I couldn't settle my mind. It was very frustrating. How do you guys cope with bad meditation days?",2.619120879120878,4.611035051282052,4.0352014652014665,85.97884615384619,76.69230769230771,7.534065934065935,22.68131868131868,8.418075326091056,1.2900087912087912,306,9,64,6,7,101,58,78,0.222,0.76,0.018000000000000002,-0.9544,0,0,0,0,0,0,9.0,0,1,0,3,6,4,1,0,2,0,11,0,0,1,0,8,12,5,0,1,3,0,0,0,0,1,0,1,0,2,4,2,0,0,0,0,0,1,2,4,0,1,3,1,9,0,7,6,0,14,0,0,0,0,5,2,0,0,11,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14604835115330406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.457462778022592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4711224047428086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17450984286637636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534414031068866,0.0,0.0,0.0,0.0,0.0,0.0,0.10379227353396446,0.0,0.0,0.0,0.0,0.3616628602311518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18440323569212225,0.0,0.0,0.0,0.0,0.0,0.0,0.1763842332807419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942484295091298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523391679412434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916955222776529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311094466815952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30137611495374633,0.0,0.0,0.14649397364168745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,avienblue,2019/08/19,"My main problems during meditation are impatience and boredom. What to do? Because of these two, I get easily distracted by random thoughts. How do I deal with this?",3.6336206896551744,6.8816515862069,4.734051724137935,74.0348706896552,84.86206896551724,8.417241379310347,31.38793103448276,8.841846274778883,3.881682758620689,132,7,20,4,4,43,27,29,0.302,0.629,0.069,-0.7998,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,1,0,0,3,0,0,1,0,6,5,2,0,1,0,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,0,0,2,0,1,1,0,3,0,4,4,1,0,0,0,0,0,1,0,0,1,0,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29718357548054364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5026047933767452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254705571654342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466484376587565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870310949750472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762296440055792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vinodyogi,2019/08/19,"Is Transcendental meditation (TM) really a miracle for me? : before and after.... Is Transcendental meditation (TM) really a miracle for me? : before and after.... When i heard about this Meditation first two things was unbelievable for me ...one is a Meditation without concentration, and the second is it is not stanuous; its easy and natural in practice. Honestly i am telling this these two things TM follow Honestly. Any doubt?",5.134174603174603,8.702399814285716,7.334761904761907,56.32912698412702,79.42857142857143,12.253968253968255,32.063492063492056,10.746095033038511,5.849301587301589,337,17,46,16,9,118,42,70,0.061,0.7040000000000001,0.235,0.9339,0,0,0,0,0,0,24.0,0,0,0,1,2,3,0,1,4,0,7,0,0,0,0,7,9,5,0,0,2,0,0,0,0,0,0,1,0,0,7,4,0,0,0,0,0,1,2,1,0,5,2,1,5,2,8,7,0,6,0,0,0,0,2,1,0,1,4,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853657586680673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638960410492591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318589247758867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18470926680349212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492472454856172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23824951982099266,0.0,0.0,0.0,0.362184010324888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5325478841116945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627602443099723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Windrammer420,2019/08/19,"Meditation Under the Influence I have a lot of bad habits, particularly with the fact that every spare moment has me desperately looking for something either stimulating or numbing. So with this vague but somewhat serious desire to make a habit of meditating, I often find myself in situations where I'm telling myself ""now would've been a good time to meditate, but I just drank/smoked weed etc so I no longer can, I must wait until my head clears"". It's kind of a bullshit cycle, and while I know meditating under the influence isn't ideal, I'd like to believe that maybe it's still worth it, and that I could use that belief? to start to break the cycle somewhat. Or is there a better way to deal with this sort of issue?",5.877689848121502,6.733500733812952,6.732613908872902,74.30133493205437,66.84172661870504,9.343245403677058,29.11350919264589,9.444778638647367,2.5413398880895284,578,19,105,11,9,192,96,139,0.166,0.73,0.10400000000000001,-0.7918,0,0,2,0,0,0,15.0,0,0,0,2,8,8,0,0,9,0,8,2,1,5,3,31,15,10,0,4,6,0,0,1,0,1,1,0,0,0,9,5,0,1,3,0,1,0,2,3,0,0,1,1,11,5,18,12,5,13,1,0,1,0,2,4,0,7,8,76,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840898907316745,0.0,0.0,0.0,0.24840316494711415,0.0,0.1949948423783034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17603371395406486,0.0,0.0,0.0,0.2273030999295893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24589121079461154,0.0,0.0,0.18576219397047228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20151286497865414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18492645586017056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262739991577472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23012171264561465,0.0,0.0,0.0,0.2295938716453232,0.12116892312439385,0.0,0.0,0.0,0.0,0.0,0.0,0.10771439653328266,0.0,0.0,0.0,0.18514596112915185,0.0,0.0,0.18744248079153614,0.0,0.0,0.14717075313926567,0.0,0.2214997492859143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24782646941917394,0.0,0.0,0.0,0.16973470841566204,0.0,0.0,0.15605543785070733,0.0,0.17607398700870902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270745866562047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12856247395862258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904221715470793,0.0,0.0,0.0,0.17500514557307886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566212199419321,0.0,0.0,0.0 meditation,nicepretzel666,2019/08/19,How has meditation changed your life? I'm only getting into meditation and I just wanted to see other people's experiences with the practice,4.779466666666671,8.166425080000002,7.0120000000000005,59.63266666666666,78.2,8.133333333333335,32.333333333333336,8.841846274778883,3.991133333333334,117,6,15,3,3,41,23,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,0,2,0,0,0,1,0,1,1,0,1,0,6,5,2,0,1,1,0,0,0,0,0,1,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,1,2,0,3,5,0,1,0,0,1,0,1,1,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47839579946767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423644085666454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23626974330184394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194210347130049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34393872162808936,0.0,0.0,0.0,0.0,0.0,0.3135169967603492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603660651207967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667349764929333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,conman14,2019/08/19,"I started to subconsciously ask myself questions while meditating over the weekend. I've been trying to get into meditating over the past few months, in an effort to get away from the negative thoughts which have dogged my life recently. I haven't had much success, but this weekend during some sessions, I found myself asking questions about my lifestyle and my choices in my subconscious state. One particular feeling was feeling like my mobile phone was lying on my chest, but when I went to grab it, it wasn't there. Which led me to ask - why would my phone be on my chest in the first place? At that moment, something clicked for me - I'd been getting too hooked on dating apps and waiting for the next notification, but it was having an adverse affect on my thinking. As soon as I finished my session, I removed Tinder from my phone, and cut ties with any conversation that was going on through it. It might not be the biggest realization that I come to, but it feels like a start, and I'm definitely all in on meditating more often. Which leads me to ask - what was the first thing that you gained insight into when you started meditating? About yourself, someone else, etc.",9.779174311926603,8.19546728440367,8.934018348623852,69.83827522935779,59.64220183486239,11.105321100917433,40.14862385321101,9.642632912329526,3.843675596330275,940,40,164,13,10,296,127,218,0.066,0.858,0.077,0.353,0,0,1,0,0,0,26.0,0,2,0,6,8,5,1,0,10,0,16,3,2,3,1,31,37,13,0,1,5,0,4,2,0,2,1,0,0,0,16,8,0,1,9,2,0,6,4,2,0,3,12,5,25,3,33,21,6,43,0,0,1,0,12,18,0,5,20,126,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09383954053746524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5160169367765798,0.0,0.12964836987012968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886820424683354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527491462787234,0.0,0.0,0.0,0.15389796422866792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20931925869431675,0.19716354704980615,0.0,0.0,0.0,0.23475247129585494,0.0,0.1513015063150013,0.0,0.0,0.21628594673341348,0.0,0.07842424138040377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09746808871080363,0.13483219909342894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14638809310149514,0.0,0.0,0.11014418966230066,0.0,0.10144026628824301,0.0,0.0,0.0,0.1467564462573442,0.0,0.0,0.0,0.0,0.0,0.0,0.0935071981707791,0.0,0.0,0.0,0.0,0.0,0.13172932708418295,0.0,0.0,0.1441726518274607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30916606091682697,0.0,0.0,0.0,0.0,0.0,0.1362508134628621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169204835328757,0.10623326470150256,0.0,0.0,0.29301511974860184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09167599604996242,0.0884199359603425,0.0,0.10955052435412084,0.0,0.0,0.0,0.0,0.0,0.09368775815529568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12792030535613858,0.12451664657423145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802581729611784,0.0,0.0,0.0 meditation,ETHological,2019/08/19,In need of some meditation suggestions. I’m looking for some suggestions about meditating to ease frustration. Anyone have specific tapes or strategies? Novice and have only done guided meditations.,8.382000000000001,12.789400866666671,7.788333333333334,52.58250000000001,73.66666666666666,12.333333333333336,37.5,10.686352973137794,6.8229999999999995,166,9,18,7,4,52,27,30,0.095,0.828,0.077,-0.1531,0,0,0,0,0,0,4.0,0,0,0,0,1,1,1,0,0,0,3,0,0,0,0,5,6,2,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,1,1,0,0,5,5,2,1,0,0,1,0,2,1,0,3,0,12,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809159399482139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5574889809670434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574697035542811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039401470638192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143222305328481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,randomgirl692,2019/08/19,Hand signs What is your favorite hand symbol?,2.3537500000000016,3.9966868750000017,0.7199999999999989,97.025,117.75,1.6,16.5,3.1291,-1.0374500000000002,37,1,6,0,2,10,7,8,0.0,0.34700000000000003,0.653,0.8555,0,0,0,0,0,0,1.0,0,1,0,0,0,0,0,0,0,0,1,2,2,0,0,1,1,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,3,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,101111,2019/08/19,"With ref to Anapanasati, what is a long/short breath? I've been practicing a long breath in as a very effortful deep, slow & steady, rising-belly breath and a filling of the lungs. Then a long breath out is kind of the reverse by emptying the lungs and squeezing the abs. Short breath just a shallow, at times almost imperceptible, lung breath. Is this right? tia",3.44464285714286,6.142813338235296,3.1221008403361346,89.98088235294121,77.38235294117645,6.238655462184874,22.94957983193277,7.447530270364453,0.9111403361344532,289,9,56,4,7,86,47,68,0.026000000000000002,0.9159999999999999,0.059000000000000004,0.4696,0,0,0,0,0,0,14.0,0,0,0,1,1,1,0,0,10,0,4,9,9,0,0,6,4,4,0,0,1,0,1,0,0,0,0,0,0,0,2,4,0,0,0,0,0,1,0,0,0,0,1,1,0,1,9,3,0,12,0,0,0,0,0,6,0,1,5,29,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883497182024807,0.0,0.0,0.0,0.0,0.31200386227226873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998653764569537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7645049553971085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459157326837885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791142714555535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375966417436706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheReal_NatKingCole,2019/08/19,"Something strange I really don't know how to describe these experiences that I have I don't know what words to use either so bare with me. When I meditate there seems to be this thing that happens to me. I close my eyes and go into a deep thought meditative state and during this time I'll start to have some type of visions. It happens unexpectedly and when I become aware these visions disappear. It's almost like I'm looking through a window minus the frame and glass. I can see people or just a location like a room with white walls a dresser etc. I would think it is remote viewing I'm experiencing but it's not like I'm purposely doing this. Has anyone else experience the same?",3.895252525252527,5.743329111111112,5.104511784511782,80.32484848484847,72.7037037037037,7.872053872053872,27.828282828282827,8.575989854853784,2.0845555555555557,550,21,105,10,11,182,91,135,0.024,0.887,0.08900000000000001,0.6973,0,0,1,0,0,0,8.0,0,0,0,0,6,3,0,0,7,0,10,1,1,2,0,25,25,10,0,1,5,0,0,3,0,1,0,0,3,0,13,8,0,0,5,0,0,2,3,0,0,0,1,6,11,3,10,22,4,12,0,0,5,0,0,5,0,4,7,68,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062836708047477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404308131893526,0.21107587425134527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275156985456767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209026021113993,0.0,0.0,0.0,0.2297493847258292,0.0,0.0,0.0,0.0,0.0,0.4030237066539683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11707706008356232,0.0,0.0,0.0,0.0,0.0,0.3643380590956615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22642928509529986,0.0,0.0,0.0,0.0,0.0,0.0,0.3019300639050494,0.0,0.0,0.0,0.17299183047833885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14281752745750098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319717074252998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415885241297384,0.1875386883027378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859226809733107,0.0,0.0,0.14581098980096438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368601839028285,0.13199931517093952,0.0,0.16354449971380938,0.12012283479093452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792167767899938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633963044219642,0.0,0.0,0.0 meditation,bitterfuckx,2019/08/19,meditation apps what free iphone app do you recommend for mediation?,5.726363636363633,9.288009363636368,6.936818181818182,55.12522727272727,91.72727272727272,13.10909090909091,32.77272727272727,10.125756701596842,6.4809636363636365,57,3,8,3,2,19,11,11,0.0,0.608,0.392,0.7003,0,0,0,0,0,0,1.0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,1,2,1,1,0,0,0,0,0,0,1,0,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Caidmoon,2019/08/19,"More aware of paranoid thoughts Since I've been meditating heavy in the past month ( relationship issues and massive life change coming up) My brain has been all over the place. And meditating has been helping. But damn I did not realize how paranoid I was until I started meditating . So many thought paths that are filled with emotion that I determine to be delusional. Anyone else deal with this?",6.069333333333329,8.710458028571429,5.48,76.55333333333336,68.71428571428572,8.666666666666666,33.09523809523809,9.2995712137729,3.3140952380952378,322,15,53,7,6,98,56,70,0.10300000000000001,0.866,0.031,-0.6159,0,0,0,0,0,0,7.0,0,0,0,0,2,1,1,0,2,0,9,2,1,1,1,12,13,6,0,0,2,0,0,0,0,0,1,0,0,0,3,5,0,0,3,0,0,2,1,1,0,0,7,0,5,0,8,5,2,10,0,0,0,0,3,4,1,0,4,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373637922504405,0.2399337689475876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614100000024324,0.0,0.0,0.0,0.0,0.2477197064944633,0.201715821461787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414179120347405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956181154197764,0.2634085580091583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695851560717675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444115517912955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16540045931697347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374105678241111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869114271368804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22354076594121866,0.0,0.0,0.2446567194311353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25140982421165625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19370698081861196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657459928142435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37180798938921705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UnluckyMisanthropist,2018/12/17,"Am I ""supposed"" to focus on my breath or is there an end goal beyond that? By this I mean, is the focus on the sensation of breathing a stepping stone to get you used to dismissing thoughts, should I be moving on eventually? Should I be trying to focus on nothing at all - not even my breathing?",6.833045977011495,5.884093224137932,7.412068965517242,76.35649425287356,65.03448275862068,9.802298850574713,34.85057471264368,8.841846274778883,2.890291954022989,229,9,44,3,3,76,41,58,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,1,0,1,3,0,0,0,4,0,7,3,3,1,1,8,11,1,0,2,2,0,0,0,0,2,0,0,0,0,2,0,0,0,2,0,0,2,1,0,0,0,1,0,7,0,12,6,1,9,0,0,0,0,1,6,0,1,1,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34560577503358264,0.0,0.0,0.2577266955530804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20386598615490206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4250475932572719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147261189900023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37441218240119545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097791514226364,0.0,0.0,0.0,0.0,0.0,0.26492355368580195,0.0,0.0,0.0,0.0,0.3370118006263853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MaydayCharade,2018/12/17,"Good zafu / cushion recommendations? I want to buy some sort of cushion for my brother for Christmas because he meditates on a metal chair or laying down. It definitely seems like he’s not comfortable on the floor. I looked at a lot of reviews online and it seems like everyone agrees with buckwheat zafus, but I’ve seen a lot of concerning reviews. It seems like people are getting bugs inside of their buckwheat. Would I be better off getting him a cotton zafu or a meditation bench? ",4.771825842696631,7.3053044269662974,5.7195365168539345,73.87121488764046,72.14606741573033,7.596067415730338,31.3497191011236,8.472884824447931,2.8889202247191013,390,18,61,7,8,128,63,89,0.021,0.785,0.19399999999999998,0.9092,0,0,0,0,0,0,8.0,0,0,1,1,0,6,0,0,6,0,3,0,0,0,0,15,11,4,0,2,4,1,0,3,0,1,0,0,0,0,3,2,0,0,3,0,1,0,1,0,0,0,1,2,6,6,13,8,3,6,0,0,2,0,5,6,0,9,3,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211687498349562,0.0,0.0,0.0,0.0,0.20618887909045547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22277039371989646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436067324775137,0.0,0.0,0.19554249837031468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416938173166819,0.0,0.0,0.0,0.1957746047420201,0.0,0.0,0.3964059206587651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162638958679534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6367117882061378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13750900803641494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16561234844845255,0.0,0.0,0.0 meditation,bestversion2,2018/12/17,"[ADVICE NEEDED] How to get back into meditation after extended break? I've been meditating since I was about 16, and am now 21. During this time I was always meditating on and off, had some good streaks, attended a few retreats and courses over the time. But this last year I've really really struggled to start again. I'm very conscious of how unconscious my day to day behaviour is and am also conscious of the fact for months that I'm distracting myself constantly, always on my phone, really uncomfortable sitting in silence and living a really hedonistic lifestyle. I'm finding it harder to meditate than even in the very beginning - I've been trying to start for so long but I just can't motivate myself to do actually start a regular practice. I'm so clear on the fact that meditation and having a still mind is one of the most important parts of the lifestyle I want to live but I just can't seem to make myself do it. Anyone else experienced this/got any pointers?",6.951136363636363,7.419757967391303,7.992332015810278,67.55464426877472,64.43478260869566,11.690909090909093,34.11857707509881,11.389717465364855,4.2325608695652175,782,32,133,23,11,266,108,184,0.047,0.8909999999999999,0.062,0.5633,0,0,0,0,0,0,17.0,0,0,0,1,13,3,0,2,10,0,14,0,0,4,3,28,27,14,0,2,5,0,0,0,0,0,0,0,0,0,6,7,0,0,5,0,0,1,2,2,0,1,5,1,10,1,25,22,4,29,0,0,0,0,1,8,0,3,18,91,16,1,0.0,0.0,0.14916072883233328,0.0,0.0,0.14936443029882812,0.0,0.0,0.0,0.0,0.0,0.12223505489301305,0.2543688975054373,0.0,0.0,0.1039440621481072,0.0,0.0,0.0,0.0,0.10687711779595156,0.15661412453608045,0.0,0.0,0.0,0.0,0.0,0.11753314312446085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517785321702136,0.0,0.0,0.0,0.0,0.1971527667046952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768756988333158,0.0,0.0,0.0,0.0,0.10095678054927662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397032339263085,0.0,0.0,0.0,0.0,0.0,0.07985844687735652,0.0,0.0,0.1282043403280143,0.1222490733401137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459413436023055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699408320220538,0.13526850811382551,0.0,0.0,0.0,0.0,0.0,0.0,0.10202936748035284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433614593577594,0.0,0.12200437502078525,0.0,0.0,0.11333723310744907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10357593358077392,0.0,0.0,0.0,0.0,0.16552296177540285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916815883435971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914999802489722,0.0,0.0,0.0,0.1264400978257515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245666127843388,0.0,0.12206717123505295,0.0,0.0,0.15979326895296375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17825753582024575,0.0,0.0,0.0,0.0,0.1037759360333068,0.0,0.0,0.0,0.0,0.0,0.0,0.2522365070465281,0.09015560203737527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984311657866747 meditation,nani_kore,2018/12/17,"Has meditation made me isolated/a little selfish? Is this even a problem? I started meditating about 5 years ago. Before that I already kind of had loner/indoor tendencies since I grew up in a pretty overprotective home, my parents didn't let me go anywhere till I got a car around 17, and even then they'd freak out/scold me if I came home past 10pm. That continued into my 20's till I moved out. Due to that upbringing and some self confidence issues as well, I only had a few close friends (about 6, but not in the same ""circle""). Still better than a lot of people so I'm grateful for that. However since I started meditating (perhaps it's related to growing up and graduating college too?), it seems I've become very low-effort in maintaining my relationships... there's almost no single person I talk to consistently on a daily basis, some days I go weeks without replying to my friends. When I do reply, or accept an invitation to go out, of course I'm present with the people I'm with, kind to them, laughing and having a good time. And I feel like my growth through meditation has certainly helped me enjoy these occasions more. There's just this feeling that I can be happy/cultivate joy by myself? I don't depend on relationships for that anymore like I used to... also I'm seeing how kind of... superficial a lot of conversations are (like celeb talk, gossip, latest trends and fashion) so I don't feel stimulated by what many people around me like to talk about. It doesn't \*feel\* like it's having a negative effect on my life other than the fact that I can't say I have the most consistent relationships or bustling social life. It kind of doesn't even feel like a problem to me and yet I feel like from an outsiders perspective it would? Idk, can anyone relate to this at all?",5.081165703275527,6.2440919479768775,6.163713872832371,76.54948217726401,68.82658959537572,9.119267822736033,29.73458574181117,9.408791572840183,2.6678944123314063,1418,53,262,29,24,473,197,346,0.064,0.7340000000000001,0.20199999999999999,0.9944,3,0,0,0,0,0,55.0,0,0,2,2,20,26,0,0,16,0,22,2,0,6,3,50,43,20,0,4,7,1,6,7,2,1,2,1,2,2,19,16,0,0,9,0,0,9,10,5,1,0,6,8,34,21,47,33,10,43,0,0,1,0,18,16,0,11,25,177,53,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07815677310252604,0.0,0.08828882750447832,0.0,0.09729702557982166,0.07050896500883694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08744026329371354,0.06165003129025338,0.0,0.0,0.1569787569937853,0.0,0.0,0.0,0.0,0.0,0.0,0.09737607530977596,0.07502558846799902,0.0,0.0,0.07797858931216686,0.0,0.0,0.0,0.0,0.0,0.10084220157657782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05686191060798276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470499228026265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674863126610861,0.25195268949691313,0.0,0.0,0.0,0.0,0.0,0.0,0.13623877972148324,0.0,0.0,0.0,0.15032595147435948,0.07395223370317874,0.07051705128324459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05909802967582733,0.0,0.1768820127706025,0.0,0.0,0.0,0.0,0.0,0.0,0.0920258520858268,0.0,0.0,0.0,0.3672590722350938,0.0,0.0,0.0,0.0,0.0,0.09015909268932587,0.12455318165181505,0.3015254973660742,0.08836881109836885,0.0,0.0,0.0,0.0,0.0,0.149916788064988,0.0,0.08342793256032886,0.0,0.08938984118414281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371002262827828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0670567329896204,0.0,0.0,0.09790158414373187,0.0,0.08416758255037457,0.18337649311437207,0.07698604026815559,0.0,0.0,0.0,0.0,0.0,0.08969988527216302,0.0,0.1687322434672372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839825261072162,0.0,0.0,0.0,0.07011577382742389,0.0,0.0,0.07025952440869883,0.0802660280253044,0.09197981889394796,0.0,0.0,0.14586912798645002,0.0,0.0,0.08987750768415474,0.0,0.0,0.0,0.0,0.12481338223789555,0.0,0.07041212451594375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126014537160481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05141223344936558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07614997468596063,0.0,0.07274891423275129,0.0,0.0,0.07072410184668862,0.0,0.0792747980122837,0.0,0.0,0.0,0.0,0.08499206809681546,0.0,0.0,0.0,0.0,0.06263294781781062,0.0,0.0,0.05677814461903907 meditation,jmanCP,2018/12/17,I need this I need to start TODAY. Any great short intro recs?,-0.7892307692307696,1.3575258461538446,0.560384615384617,102.6221153846154,98.23076923076924,2.6,6.5,3.1291,-2.555123076923077,48,0,11,0,2,15,11,13,0.0,0.7090000000000001,0.29100000000000004,0.6249,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,1,3,0,3,0,0,0,0,0,1,0,0,2,4,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29604100947822376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799555877763505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6455870245438349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30813056467075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126442818284228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boxletowe,2018/12/17,"So i meditate from 3 months and losing ""that"" feeling When i started even 5 minutes of meditation resulted in dream like state for the next hour or so, i felt all kinds of stuff while i meditated i felt like im expanding, like mu head tilts, like im filling the room. But from the past 2 weeks i stopped feeling anything, its boring sitting session even when i concentrate i don't feel absolutely anything (except calm feeling/peace) then i get up and feel a little bit mindfull. I didn't change anything from my practice much, i am feeling really discouraged and having 0 motivation to keep practice any advice guys?",5.878103448275862,7.198749051724143,6.4425862068965545,74.69853448275866,67.10344827586206,9.248275862068963,36.05172413793103,9.516144504307137,3.616641379310346,494,25,85,10,8,161,81,116,0.087,0.722,0.191,0.8258,0,0,0,0,0,0,13.0,0,0,0,2,6,9,0,0,4,0,4,1,1,2,1,19,14,11,0,0,3,0,7,4,0,0,0,0,1,1,3,3,0,3,8,1,0,1,2,3,0,0,3,7,12,6,10,11,3,18,0,2,0,0,1,4,0,1,15,48,15,2,0.0,0.0,0.0,0.0,0.0,0.1467768099811844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214331369297132,0.0,0.0,0.0,0.0,0.0,0.0,0.3708132592005589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16398297125107034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889504915248806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19841556875820074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797362067975612,0.0,0.2884372173206976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847496260829799,0.0,0.0,0.0,0.0,0.0,0.0,0.14872476399334725,0.0,0.0,0.0,0.0,0.1541517972137289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479198770517057,0.0,0.0,0.0,0.3244904207167986,0.0,0.0,0.13350748859591902,0.0,0.1564134990105999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935267485120466,0.15054304704505347,0.0,0.0,0.0,0.1680389389322252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198907459659052,0.0,0.1104166205549756,0.0,0.0,0.0,0.15974278689637014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338593200540806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096224003851551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063145845267493,0.0,0.0,0.12557658487877407,0.0,0.0,0.17194670632493675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120483931595202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PM_Gomes,2018/12/17,"Evidence of meditation Hey guys! I'm looking for solid scientific evidence, ex: in the form of comparative studies, that shows differences in the meditating state when compared to normal/waking state. If you'd be so kind as to send me sources relating to the following topics, or other topics you might find relevant: -Meditation is different than eyes closed relaxation - meditation related to deep rest (breathing patterns, blood lactate, glycolytic metabolism) -increased alertness (reaction time, motor reflexes) -Reduced stress (i.ex. cortisol levels) -Improved memory - Differences in EEG patterns -Effects on depressive disorder -Effects in general illness -Effects on biological aging I thank you in advance for your help in finding something I alone might miss.",8.9675641025641,13.026359880341882,8.887713675213678,48.70798076923077,65.58119658119658,12.788888888888893,47.35683760683761,11.538034831475384,8.144088888888888,634,44,64,26,12,205,91,117,0.10800000000000001,0.742,0.15,0.7689,1,1,1,0,0,0,29.0,0,4,0,4,2,6,0,1,3,0,5,4,3,3,0,11,10,5,0,1,2,1,0,0,0,2,1,0,0,1,2,1,0,0,5,2,0,4,0,3,0,0,0,2,7,3,18,6,3,20,0,2,2,0,9,11,0,4,3,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954950043077243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16257586009908234,0.0,0.0,0.5916316972172241,0.2163315193071023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450403892182486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18689879891315225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651963016764578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19656104547721667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850807961307145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004820372251964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849414788935482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531412141301664,0.0,0.0,0.0,0.0,0.0,0.0,0.21622015010738915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378179945261385,0.0,0.0,0.0,0.0,0.0,0.0,0.11006554360249646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Muco_Timesaver,2018/12/17,"I cannot feel like i am meditating properly. Been trying to make meditation a habit for like 2 months. i decided to meditate 10 mins a day, i went to balcony and just closed my eyes and focused on my breathing sounds. after some time it felt like swinging from a swing so i developed that technique that whenever my mind drifts into thoughts i imagined swinging and it gave me a very relaxing feeling. after those i feel peaceful and happy. but when i dont go to balcony, i just drift into sleeping after some time. My eyes start to move on itself like it would've happen if i was trying to sleep. And the aftermath is just me being sleepy as heck with no emotional changes. I mean that the whole inner peace and enlightement of the mind, being able to not listen the voice inside, etc are not happening with me.Some of you guys might say to give it some time but i always try this and the results are always the same. can you give me advice so i can meditate better (or properly)?",4.48792410714286,5.836812182291673,5.30752976190476,81.43687500000003,70.40625,8.402380952380952,28.29761904761905,8.841846274778883,2.216830654761905,777,28,147,14,14,253,113,192,0.054000000000000006,0.836,0.111,0.8922,0,0,0,0,0,0,17.0,0,2,0,1,6,7,0,0,10,0,13,5,5,2,0,38,29,15,0,1,9,0,4,4,0,1,0,4,0,1,10,12,0,0,8,1,0,5,5,0,0,0,6,10,22,7,22,20,6,23,0,0,2,0,8,6,1,6,16,103,32,0,0.13789028095827408,0.0,0.0,0.0,0.0,0.134744786670286,0.0,0.0,0.0,0.0,0.0,0.0,0.2294715198347656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195274797276873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14586963365507968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892782383976075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160638232987162,0.0,0.0,0.0,0.0,0.1551080065536389,0.0,0.0,0.15378411291811073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091644075756119,0.09850884426837188,0.1323962938036007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645538443874397,0.07836622435135883,0.0,0.0,0.0,0.0,0.13653305722778114,0.2438718401235113,0.14678676813943844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694649046763488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920428332752274,0.0,0.0,0.15020293988460212,0.0,0.0,0.0,0.1462797974763184,0.278459751334698,0.0,0.11006270671087788,0.14655554650211852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965588592864313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759797273401883,0.0,0.0,0.0,0.0,0.0,0.09759945057964754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946948058702193,0.2412147951331054,0.0,0.0,0.0,0.0,0.2808553482447196,0.0,0.0,0.0,0.0,0.0,0.0,0.1137739228290324,0.0,0.0,0.0,0.0,0.0,0.12782567191192984,0.0,0.1539495743440895,0.0,0.0,0.0,0.0,0.0,0.0,0.09795329932732252,0.0,0.0,0.0 meditation,AGooDone,2018/12/17,"How to introduce mindfulness to troubled teenager? I know a teenager who is having serious challenges that I think mindfulness would help. I'd like to recommend meditation and mindfulness to him, but don't know how to best approach him without turning him off. &#x200B; Does anyone have some suggestions on how to get a teenager to try mindfulness?",8.677999999999999,10.449995466666667,7.960000000000001,64.71000000000002,61.0,12.0,45.0,11.698219412168324,6.246500000000001,288,18,40,9,4,90,41,60,0.05,0.748,0.20199999999999999,0.8594,0,0,0,0,0,0,9.0,0,0,0,2,3,5,0,0,2,0,5,0,0,3,0,15,10,5,0,1,2,0,0,1,0,1,0,0,0,0,2,1,0,0,3,0,0,1,2,2,0,0,0,0,5,3,10,9,2,3,0,0,0,0,6,2,0,1,1,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031258801569525,0.2277990519609183,0.0,0.0,0.0,0.0,0.0,0.13108481133765928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19674034291744244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16405804809342733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09794640479192727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256585586146809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20605946392051155,0.0,0.0,0.0,0.0,0.0,0.0,0.09158937058218848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7571732842271307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012451530088344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272812111408782,0.2039157487226903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807163593999655,0.0,0.0,0.0,0.0,0.13317476044034335,0.0,0.2277990519609183,0.0 meditation,Janiz112233,2018/12/17,"Can I accidentaly open my mind eye Ok guys, I am not really expirienced into this, but I just watched random video for no reason because I was bored that will open my “mind eye”.After that I felt headache ( I still have ). Then I went to watch videos about mind eye I saw that you can recognize mind eye while watching numbers like 11:11:11 that are some sort of signs or whenever u feel headache it means that u opened it.After that I went to watch some video about mind eye too and I saw it has 999 views, I know it might be coincidence, but that was really weird.After a while I saw more of those numbers like 666, 11,22 and it just got weirder.I know it might be just my imagination that I opened it, but if I did what can I actually do with it and can it cause some sort of danger or be terrifying.",3.47927402862986,4.638577699386506,4.1860276073619636,89.2442356850716,72.61963190184049,7.887321063394682,24.01278118609407,8.344100000000001,1.1072989775051123,627,17,141,10,12,200,86,163,0.098,0.851,0.051,-0.8569,0,0,0,0,0,0,17.0,0,1,0,0,7,5,1,0,1,1,18,4,4,2,0,41,29,12,0,1,10,0,2,2,0,3,0,0,0,1,19,9,0,0,7,3,0,2,2,2,0,0,10,14,19,3,10,13,4,11,0,0,12,0,2,5,0,11,6,90,38,0,0.0,0.0,0.14500586057206027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058124304342899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15264649798380173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07513335877166698,0.0,0.14267310138015282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884382855051785,0.0,0.0,0.14713096685695634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332624751385316,0.0,0.0,0.0,0.0,0.0,0.0,0.1451905961971737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186192720426454,0.0,0.0,0.0,0.3152685286820227,0.750185582826848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19038565389365128,0.15277890776890415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118666993323909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27549540132491124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jdmargolis20,2018/12/17,"High heart rate during meditation I've been meditating for 3 months and I've definitely seen some positive effects. However, today after meditating I felt a bit uncomfortable and decided to check my heart rate. It was 86 as opposed to the normal 60-65. Since this is the first time it's been monitored, I can't be sure if this is a regular thing. I've had a cold recently and it wasn't as natural to breath through my nose but I'm not sure if this is the full reason. Is there any other reason why this might have been the case?",3.789369158878507,5.121803766355144,5.6169042056074785,78.61451518691591,72.0841121495327,9.835981308411217,27.393691588785053,10.125756701596842,2.7213934579439254,421,15,86,12,8,145,71,107,0.091,0.867,0.042,-0.4458,1,0,0,0,0,0,9.0,0,0,0,2,1,2,0,0,7,0,14,4,4,3,2,18,17,8,0,3,4,0,1,0,0,1,0,0,0,0,9,3,0,1,5,0,1,0,3,0,0,1,8,4,4,2,8,7,3,8,0,0,1,0,0,2,0,4,6,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368568474537316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197127904913632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19323148439012247,0.0,0.0,0.17118308001889945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769642508004731,0.0,0.21263159095478174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21349436295071547,0.0,0.0,0.16063576692929468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971821932045302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4138368738901432,0.19871001804499508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664760143346859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793513377501426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370150508750042,0.0,0.0,0.0,0.1173504473611421,0.0,0.19076139360010244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18159675130608985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stevenchamp45,2018/12/17,Such a strong lack of attachment with the world that you begin to disassociate constantly? Does this happen to anyone what and how do you make it not happen,6.4465517241379295,7.908386241379311,6.747758620689655,72.51060344827587,65.89655172413794,9.937931034482759,24.84482758620689,10.125756701596842,2.4121586206896555,127,3,22,3,2,41,26,29,0.07,0.762,0.168,0.4939,0,0,0,0,0,0,1.0,0,2,0,1,2,1,0,0,2,0,1,0,0,2,0,6,5,2,0,1,1,0,0,0,0,0,0,0,0,0,4,2,0,0,0,0,0,0,1,0,0,0,0,0,2,1,4,5,1,3,0,0,0,0,2,1,0,0,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855517245175164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4413182336023688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35737976105700925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7222655897770957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27259962128722154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aerospacemango,2018/12/17,"PSA for students: Headspace is only $9.99/year with a valid .edu email!! I haven’t seen them advertise their student discount very much, but I thought this might be a good place to put this :)",3.958558558558561,5.79637602702703,3.2524324324324314,93.71126126126127,72.51351351351352,6.014414414414415,28.54954954954956,6.42735559955562,1.0736198198198197,151,6,31,1,3,44,34,37,0.0,0.759,0.24100000000000002,0.8802,0,0,0,0,0,0,10.0,0,0,2,0,0,1,0,0,2,0,4,0,0,0,0,4,6,1,0,0,1,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,1,1,1,0,0,0,2,1,4,1,3,2,1,2,0,0,1,0,3,1,0,1,0,17,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222249541374658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075454117950455,0.0,0.0,0.0,0.0,0.2824103669987544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921798521855866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4013776087503805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861986183917713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049893786737723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31698184596134943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473939478192376 meditation,kom1er,2018/12/17,"Mind is quieter, but not sure I like it Don't get me wrong, I wouldn't prefer a chaotic mind, but it seems as if my lack of thoughts are effecting my emotional state too. I just feel blank all the time. Am I doing this wrong?",3.6437500000000007,3.664450875,4.416666666666668,91.895,71.5,8.066666666666668,26.416666666666664,7.793537801064563,1.096241666666666,174,5,42,2,3,56,39,48,0.149,0.629,0.222,0.6054,0,0,0,0,0,0,6.0,0,0,0,1,2,4,0,0,2,0,6,0,0,1,2,16,10,4,0,4,5,0,1,1,0,1,0,0,0,0,3,0,0,0,5,0,0,0,3,2,0,0,1,1,7,2,2,8,2,2,0,0,0,0,0,0,0,2,2,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052505583702601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721095302616473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177768955697015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13257586510403555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5480052027434571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470416842957757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25575952272234115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21543452730878285,0.15823586961017713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5933928902972306,0.0,0.0 meditation,SinisterAwakening,2018/12/17,"How is it possible for my partner to receive benefits of my practice? I practice meditation daily, my partner does not. He and I are connected on many levels, but how is it possible for him to receive the benefits of my practice? How can I deliberately send him merit after practice? Thank you",4.380000000000003,6.9389873703703735,6.7590370370370385,65.83966666666669,73.44444444444444,9.505185185185187,38.57777777777778,9.888512548439397,4.9224266666666665,234,15,35,7,5,83,34,54,0.0,0.787,0.213,0.9134,0,0,0,0,0,0,6.0,0,1,0,0,3,4,0,0,1,0,4,0,0,3,0,6,5,5,0,0,2,0,0,0,2,0,0,0,0,2,2,1,0,0,0,0,0,3,1,0,0,0,0,0,10,4,8,5,0,6,0,0,0,0,9,2,0,0,1,31,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148561771047526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36477235378311024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8112222564518952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312478955278145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vicsk8,2018/12/17,"Am I feeling my thoughts or what is this? Is it weird, instead of hearing them, I feel a sensation in my brain, not a pleasant sensation, when my head is working. But I dont see them, it feels like they are working and doing something im my present but I don't see them, i'm too concentrated in my head pain",2.388307692307695,3.5430112153846167,4.003076923076922,89.51692307692308,75.30769230769229,7.046153846153848,31.461538461538463,7.554174236665415,1.8695230769230768,239,12,54,3,5,80,43,65,0.126,0.8240000000000001,0.049,-0.6859,0,0,1,0,0,0,8.0,0,0,4,2,3,4,0,0,2,0,8,4,3,0,0,9,16,5,0,0,4,0,3,1,0,0,1,1,0,0,4,1,0,0,4,0,0,0,3,2,0,0,1,6,13,2,3,15,0,4,0,0,2,0,5,2,0,1,3,38,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538749169073596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665334802324785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449697758724448,0.1624682436299746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667951943413521,0.0,0.2563178432090403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245651642955537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11110548019275954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24198994643518965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624471420170645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750783264897472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805453548272859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311276127347465,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AchieveFreedom,2018/12/17,What keeps you from achieving inner peace? What techniques have you tried and how did they work for you?,4.1431578947368415,7.079876210526319,1.778157894736843,99.2346052631579,76.36842105263158,3.8,20.026315789473685,3.1291,-0.6750210526315792,84,2,16,0,2,22,16,19,0.0,0.823,0.177,0.594,0,0,0,0,0,0,2.0,0,3,1,2,1,0,0,0,0,0,2,0,0,1,0,3,3,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,0,0,1,0,4,0,2,2,0,1,0,0,0,0,4,1,0,0,0,12,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6660310827855266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5087398859103244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5455147342166746,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MediocreComplaint0,2018/12/17,"Can this be considered meditation ? I have put a tiny dot on a blank wall in front of me. Will staring at the dot for 20-40 minutes daily w/o trying to blink be akin to meditation. I have tried the ""sit down eyes closed breath"" meditation for about 3-4 months. It has given me good results but I have faltered with it for a bit... Can the tiny dot method be meditation ?",1.9955791505791505,4.0457713378378415,3.681505791505792,87.49689189189192,78.86486486486487,6.93127413127413,22.73359073359073,7.957251820313856,1.0376779922779913,285,9,62,5,7,95,52,74,0.0,0.966,0.034,0.3204,0,0,1,0,0,0,13.0,0,0,0,0,1,1,0,0,6,0,10,2,2,1,0,4,11,1,0,0,1,0,0,0,0,1,0,0,0,0,3,2,0,0,0,0,0,2,0,0,0,0,1,2,5,1,12,6,1,10,0,0,2,0,0,6,0,0,1,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.470381427557929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613802390121148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439038810443521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331276868179073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5850437274037836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chmod0677,2018/12/17,"What benefits do you see due to meditation ? I am a on and off meditator, by that I mean I start for 2 days then relapse for 3 months. And would like to know from long term meditators here what benefits do you see in yourself due to mediation ? Also if you could define a period of time for long term that will be great , like 6 months, 1 year.. I am looking to see if it's worth forcing to meditate , I feel like it should just flow and not be deliberate but if the benefits are real I have to somehow incentivise and not give up on the practice ",2.72801801801802,4.260198738738744,4.847027027027028,82.27882882882884,75.12612612612612,8.897297297297296,26.74774774774775,9.444778638647367,2.29343963963964,424,16,91,11,9,147,72,111,0.0,0.8440000000000001,0.156,0.912,0,0,0,0,0,0,9.0,0,3,0,0,4,7,0,0,4,0,12,0,0,0,0,19,21,10,0,6,7,0,1,3,0,3,0,0,0,0,6,4,0,0,3,0,1,1,2,0,0,0,0,5,9,7,17,15,2,20,0,0,4,0,4,5,0,4,17,63,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535788800517312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16509300728371112,0.0,0.0,0.13335276506890362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10455164986557644,0.14772009703734532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983574157973483,0.0,0.0,0.0,0.2279701608774292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11363812907540526,0.0,0.0,0.0,0.0,0.0,0.0,0.30305945239677456,0.0,0.0,0.3659787257409961,0.17363891735659734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252385866450759,0.0,0.0,0.0,0.0,0.0,0.0,0.3300916549427805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353552119922205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943186969351029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14635640502632616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057216184850422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688702308129678,0.0,0.0,0.13315631675886733 meditation,questioneverythingz,2018/12/17,"Meditating is very difficult!! I knew it was gonna be a bit of a challenge but it just seems impossible for me to ever be able to clear my mind. I know, I know it just takes practice but like damn I have so many thoughts always going on and then I will have background thoughts going on and sometimes I don’t even realize they are going on until I don’t even know! Just so many crazy thoughts and scenarios that just are constantly going on I guess.",2.0514896214896226,4.275475516483517,3.3950915750915764,88.730463980464,79.54945054945055,6.681807081807082,24.3968253968254,7.793537801064563,1.2851382173382175,356,13,74,6,9,116,56,91,0.11,0.8029999999999999,0.087,-0.466,0,0,0,0,0,0,6.0,0,0,1,1,9,4,1,0,2,0,11,0,0,0,2,22,26,9,0,0,6,0,0,1,0,2,0,0,0,0,4,3,0,0,9,0,0,4,2,2,0,0,5,0,11,2,9,17,1,12,0,0,0,0,1,4,1,2,5,52,15,1,0.18315496345001828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15239960182862586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999577833677804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19792544849665175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419442519662741,0.16567415026008894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163647461457377,0.0,0.0,0.0,0.2017658413133566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019715339880936,0.0,0.0,0.0,0.0,0.0,0.0,0.08948026362712594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37138077126016095,0.0,0.0,0.0,0.0,0.0,0.0,0.184934301473506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667373999055455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18114494211235688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13770973859797134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43621374711410493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112202638576347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,su-cculent,2018/12/17,"Struggling to understand “Resistance” Hi all, Would anyone be willing to explain how to put ideas about resistance into practice? Conceptually, I can understand what phrases like “what resists persists” mean, but I struggle translating that into my own life. How can I identify the feeling of resistance in my thoughts/actions? Thank you",9.218888888888888,11.842345148148153,8.249074074074077,59.96583333333336,60.48148148148147,11.325925925925928,48.685185185185176,11.20814326018867,6.814051851851853,274,19,33,8,4,85,42,54,0.085,0.79,0.125,0.3094,0,0,0,0,0,0,7.0,0,1,0,1,3,4,0,2,1,0,5,1,0,2,1,13,11,3,0,1,1,0,1,1,0,2,1,0,0,0,3,2,0,0,6,0,0,1,0,2,0,0,0,1,6,2,8,8,2,4,0,0,0,0,3,3,0,0,1,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18046336255193152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049866158264334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913535411011057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822974417612474,0.1260903198517876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28113697040400704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594529334935721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5396259035254284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23761569419383774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5373640664485967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833405779881367,0.0,0.0,0.0 meditation,chadthememeshibe,2018/12/17,"Help I have decided to begin meditation recently, I would love some pointers on how to meditate and to get into the zone of meditation. I understand that I will get better at it with practice but I would like to have some guidance (preferably from the standpoint of a psychonaut).",7.849411764705883,8.399286882352946,8.392941176470586,65.16823529411766,62.529411764705884,12.290196078431373,40.52941176470589,11.855464076750405,5.366811764705883,225,12,36,7,3,75,37,51,0.0,0.809,0.191,0.8248,0,0,0,0,0,0,5.0,0,0,0,1,1,3,0,0,3,0,5,1,0,1,0,12,10,3,0,3,1,0,0,1,0,3,0,0,0,0,2,3,0,0,3,0,0,0,0,0,0,0,0,0,5,3,11,7,2,5,0,0,0,1,2,3,0,2,3,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239441705185445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382731509251481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455092144072569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17894550651849625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305812616383273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616565033071131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813095452867145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5203884426979803,0.0,0.0,0.0 meditation,EnglightenedEmiya,2018/12/17,Why doesn't my spirituality touch my daily life? I meditate and pray quite regularly and have done so for quite some time. Yet I find myself falling prey to the same thought patterns that have plagued me for the better part of a decade again and again. The only thing that's different are the parties involved in those thoughts. But the thoughts themselves and the reactions they induce have remained exactly the same. I do all this spiritual stuff to overcome this but I still have the same problems as before. What am I doing wrong? ,5.457448979591838,7.703251020408164,5.0813775510204096,80.45022959183675,69.40816326530611,7.757142857142857,31.637755102040817,8.472884824447931,2.5340163265306135,432,19,76,7,8,132,70,98,0.095,0.85,0.055,-0.7105,1,0,0,0,0,0,7.0,0,0,1,3,5,3,0,0,9,0,10,1,0,1,2,18,13,8,0,1,2,0,1,0,0,0,1,0,0,0,8,4,0,0,5,0,0,1,1,2,0,0,4,1,10,1,7,9,6,7,1,0,0,0,2,1,0,1,5,61,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906182830459738,0.0,0.0,0.1861096867878034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21985627778013614,0.0,0.0,0.0,0.2153446300540147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923307084816679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863409193545682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600427461408871,0.0,0.0,0.0,0.2278769618535807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20135466196354485,0.0,0.0,0.0,0.4476399075830639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805098111311242,0.0,0.0,0.0,0.2408938847410785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13980143250366542,0.0,0.0,0.5011776548755608,0.12270438268661946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18988182634136014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300739663956307,0.0,0.0 meditation,JeiMumu,2019/05/13,"First time... I guess it worked. How normal is this? I was thinking about starting meditation for a while, but I didn't actually try it until a while ago. I searched ""guided meditation"" in YouTube and played the video I found the most convincing. I chose guided meditation because I thought it would help me be more immersed into the experience, and I really think it did. The video started playing and the voice started telling me to quit being skeptical about this, to leave every thought behind, and the typical stuff I guess. So I decided to be receptive and go with the flow.Then some beach noises started playing and the voice told me, in a very soothing way, to picture myself in a beach. Having some pretty vivid imagination myself, I could do that task and then I started feeling some kind of static feeling that rushed through my body. At times I breathed more heavily, and when that happened I felt that my eyes were filling up with tears. I started feeling more and more connected, with the help of the voice, and when it was about to leave, I started crying. The static kept flowing through my body, tears were falling through my face but I never thought about wiping them out. My mind kept focusing on that imaginary beach. I felt like I was connected, mentally and emotionally, the way I think you feel when you are in a relationship or something like that, but with something bigger than myself. (I say this because I feel kind of lonely right now, maybe I'm wrong) Finally the beach noises stopped, and there was silence. But I felt in so much peace, like nothing mattered to me. I kept in that silence for a while and then I opened my eyes to realize that the video had ended. I feel really good right now, really in peace. But how normal is actually this? Did it work?",5.255873493975905,6.9960257078313255,5.33438072289157,80.47086024096389,69.03012048192771,8.324048192771086,31.65349397590361,8.841846274778883,2.6739400963855418,1413,61,255,25,25,443,152,332,0.064,0.775,0.161,0.9892,0,2,2,0,0,0,46.0,0,2,1,4,14,13,1,0,20,0,20,6,6,2,1,64,52,32,0,4,6,0,9,3,0,1,0,4,0,0,19,20,0,4,19,10,0,5,2,3,0,1,21,16,42,10,38,26,9,49,0,1,3,0,9,16,0,7,29,184,61,2,0.0,0.0,0.17460014197114365,0.0,0.0,0.0,0.07930090659543178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109067990996446,0.0,0.0,0.0,0.0,0.0,0.0,0.19873982121861056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07142654345626362,0.0,0.09826762700588036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063047716321684,0.079235021156302,0.0,0.0,0.0,0.0,0.07537392197283939,0.0,0.0,0.08750906181154311,0.0,0.0,0.27140203278438163,0.0,0.2576869340814545,0.09799907490516714,0.0,0.07609464402400698,0.0,0.0980882901873788,0.0,0.0,0.0,0.0,0.050842188776565975,0.07503481713256377,0.0,0.0,0.1971005871688417,0.0,0.0791091968221963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11992632615855445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186317680653443,0.0,0.0,0.0,0.18945048016131807,0.0,0.0,0.0,0.13111693525123294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08987461045132672,0.0,0.0,0.0,0.09015465504401994,0.0,0.09032911411272332,0.0,0.0,0.0,0.0657634052608214,0.0,0.06899707947859239,0.0,0.0,0.0,0.17530364330534448,0.08583929823178799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09101299786593728,0.0,0.0,0.0,0.0,0.0,0.0951517390109281,0.0,0.0,0.17193113127269774,0.0,0.0,0.09604657785287224,0.0,0.15279672995662735,0.0,0.07114219549291056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774138208378775,0.0,0.0,0.4432418190811389,0.0,0.0,0.07479257924345717,0.0,0.0,0.10241031535356754,0.0,0.0,0.0,0.0,0.0,0.0,0.07819199721206717,0.0,0.0,0.0,0.0,0.17196709830708967,0.0,0.21306378009194546,0.10432970965376008,0.0,0.0,0.08548287914203741,0.0,0.06073747864617569,0.0,0.0,0.0,0.0,0.0,0.0,0.07381388232242703,0.0,0.14201839357439314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13025591442028148,0.0,0.0,0.06354982872925471,0.0978104839753316,0.0,0.0 meditation,ender1220,2019/05/13,"Feeling sharp pressure in the forehead and ringing noises when meditating I have been meditating for about 9 months and recently ive been hearing a really high pitched sound and it feels like a huge pressure is on my forehead when i meditate What is this? Is this normal?",4.388200000000001,7.22940942,5.065999999999999,76.55300000000003,74.8,8.0,34.0,8.841846274778883,3.4904,221,12,36,5,5,71,37,50,0.08800000000000001,0.779,0.133,0.3094,0,0,0,0,0,0,2.0,0,0,0,0,3,3,0,2,3,0,7,2,2,0,0,6,10,5,0,1,0,0,3,1,0,0,0,3,0,0,4,3,0,0,2,0,0,0,0,2,0,0,2,6,4,1,4,8,0,8,0,0,0,0,1,4,0,0,5,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784358323005274,0.2673443123170089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42177545590612414,0.0,0.0,0.3953861494713247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18282599437976704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987004756365375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666581610257041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397362322383419,0.0,0.3694991348340904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stoic-surfer,2019/05/13,"Do you watch pornography? Do you watch pornography? ---- I have a hypothesis that meditation and watching pornography are mutually exclusive. You either learn to care about your own desires and avoid pornography or you succumb to someone else's fantasy without being too mindful about it. I've definitely overused pornography before and meditation helps me enormously to keep it in control. ---- |Vote Button| Poll Options|Current Vote Count| |:-----------:|:------------:|:------------| |**[Vote](http://redditpoll.com/vote/70kVuOQ8)**|Yes, I watch it|**0** Votes |**[Vote](http://redditpoll.com/vote/XznqFJ1O)**|No, I don't watch it|**0** Votes ---- **Instructions:** * Click Vote to Register Your Vote. ---- **Note:** Vote Count in this post will be updated real time with new data. ---- Make Your Own Poll Here **[redditpoll.com](http://redditpoll.com)**. ---- See live vote count **[here](http://redditpoll.com/poll/do-you-watch-pornography)**",9.74585768998186,11.250830983471076,4.9675871800040365,64.70397500503933,127.59504132231407,8.453215077605321,31.05039306591413,7.3138001815848295,4.5380306792985285,763,34,83,22,41,199,79,121,0.018000000000000002,0.895,0.087,0.7998,1,1,0,0,0,0,165.0,0,7,0,1,4,2,0,1,1,0,8,0,0,2,0,15,12,4,0,1,3,0,0,0,0,1,0,0,0,0,4,4,0,3,1,1,0,0,2,1,0,0,0,7,11,1,10,9,3,7,0,0,7,0,8,3,0,1,3,43,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236266007314738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830902365951491,0.0,0.0,0.0,0.0,0.0,0.311416397428115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319471396400012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861079106048099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467946655166269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451765818582269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853384786629548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803548350522575,0.0,0.0,0.0,0.0,0.0,0.0,0.26816325885844433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659190492529885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160349219832719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22125700906639456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352582242920974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16190426989314344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676518370958467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cardinal_sine,2019/05/13,Wisdom or Chatter? Is there a sort of meditation practice that one can do distinguish chatter (inner critical voice) from wisdom?,7.370000000000001,10.780614809523811,7.609761904761907,59.20607142857146,67.57142857142857,9.914285714285716,39.07142857142857,10.125756701596842,5.482028571428572,105,6,12,3,2,34,19,21,0.087,0.642,0.271,0.7059,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,1,0,3,0,0,0,0,3,3,1,0,0,1,0,0,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,1,0,2,2,3,0,1,0,0,0,0,0,1,0,2,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ImpressiveChildhood,2019/05/13,"Music or no Music? I usually just listen to the Beatles but after reading posts on here for a couple of weeks, I'm starting to think that meditating in peace with no sound would be better? Is there any difference?",4.932601626016262,6.414143073170735,6.432682926829269,73.28528455284554,69.48780487804879,9.369105691056909,28.300813008130078,9.725611199111238,2.8829934959349592,170,6,29,4,3,58,37,41,0.09300000000000001,0.715,0.192,0.7744,0,0,0,0,0,0,4.0,0,0,0,1,3,1,0,0,2,0,3,0,0,0,0,6,7,2,0,1,3,0,0,0,0,1,0,2,0,0,1,1,0,0,1,1,0,0,2,0,0,0,0,2,1,1,8,5,0,7,0,0,0,0,1,2,0,1,4,22,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298816388117566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989726120412624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740394625983154,0.0,0.0,0.0,0.0,0.0,0.0,0.3531842257976671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323752886570476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381356660028281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23926941506971974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166050650480215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723079128463445,0.0,0.0,0.0,0.2711586558552633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401368910890673,0.0,0.0,0.0 meditation,jailbreakbear,2019/05/13,"Just a question I don’t meditate, I’ve never had any experience with it and am usually not a very spiritual person but last night I had a dream that I knew was a dream but couldn’t control. In the dream I was myself with my eyes closed and was in what seems like the typical pose (crossed legs with my thumb and fore finger making a circle) and if I tried I could “see” myself in the pose but otherwise couldn’t do anything, I was wondering if this had any particular meaning or is just my tired mind messing with me.",7.416571428571428,5.6936975142857165,7.883809523809528,75.94285714285716,64.33333333333334,11.447619047619051,34.333333333333336,10.355215969177356,3.19267619047619,409,14,85,8,5,136,63,105,0.039,0.852,0.109,0.7096,0,0,0,0,0,0,6.0,0,0,0,1,2,2,0,0,8,0,14,4,3,2,1,30,20,10,0,5,9,0,1,1,0,0,1,0,0,1,4,9,0,1,5,3,0,1,5,1,0,0,8,3,13,1,7,9,0,9,0,0,2,0,2,4,0,6,5,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141578954597609,0.0,0.0,0.0,0.0,0.0,0.0,0.19008245850398486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590713421150383,0.1844241675850349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259494173986371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18828507481970425,0.0,0.0,0.0,0.0,0.0,0.11284848493714525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541854854443068,0.0,0.0,0.2516123458739997,0.0,0.0,0.0,0.0,0.23323082530422734,0.0,0.0,0.0,0.0,0.0,0.17815126328253006,0.0,0.0,0.21676546826487708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20168876784959533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25875808451565485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840665769837045,0.2102817112844941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26548535189438793,0.0,0.0,0.0,0.15682487767861447,0.0,0.0,0.0,0.0,0.0,0.25439933125455405,0.1905883043587146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504953359156951,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,11010001101001,2019/05/13,"Sharing some of my favorite mantras on confidence In my practice I find the use of mantras or short prayers I guess a helpful companion to daily meditation. Here are some of my favorites on confidence. > ""Self-confidence should be applied to wholesome actions, > Overcoming of delusions and my ability to overcome them. > Thinking, 'I alone shall do it' > is the self-confidence of action."" > - Shantideva > "" Let me not pray to be sheltered from dangers, > but to be fearless in facing them. > Let me not beg for the stilling of my pain, > but for the heart to conquer it. > Let me not crave in anxious fear to be saved, > but for the patience to win my freedom."" > - Shantideva > ""One can be deceived by three types of laziness: > of indolence, which is the wish to procrastinate; > the laziness of inferiority, which is doubting your capabilities; > and the laziness that is attachment to negative actions, or putting great effort into non-virtue."" > - the 14th Dalai Lama: > ""Self-confidence is knowing that we have the capacity to do something good and firmly decide not to give up."" - > 14th Dalai Lama Please share your own",6.832637362637364,7.566963904761909,6.892857142857146,74.41598901098902,64.71428571428572,9.89010989010989,39.487179487179496,9.851270322608157,4.050542124542123,900,49,158,18,13,288,111,210,0.111,0.693,0.196,0.9619,0,1,1,0,0,0,75.0,1,2,2,3,2,12,1,2,11,0,20,3,2,1,0,26,26,8,0,2,9,0,0,0,1,2,1,0,0,0,6,5,0,0,4,0,0,4,5,5,0,2,0,0,17,7,33,16,3,13,1,1,0,0,10,8,0,6,1,107,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939848709426045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847758673166908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18405009668800065,0.0,0.0,0.0,0.0,0.149490571707864,0.0,0.0,0.0,0.0,0.0,0.0,0.1569013354683057,0.0,0.13718608791242348,0.0,0.1803251093225389,0.1801794121198729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938189918708475,0.10963059651585036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08988811504918356,0.0,0.0,0.0,0.0,0.5017525203670979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110832262725808,0.0,0.17403901657415485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17953939736269678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442263994162146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5118852084279186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12591622178768933,0.0,0.0,0.0,0.0,0.13061896064850798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10480242980500534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126303694526507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880855441316162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sourpatch1187,2019/05/13,"Stumbled into single-pointed meditation, finding it incredibly theraputic I've been meditating somewhat regularly since 2011. It was prompted by my participation in the 12-steps and I had found incredible refuge with it amongst the troubles of life. Growing up I experienced a huge amount of stress and trauma, which affects my life to this day–I know many people can relate to that. Over the years I've used tools like meditation, prayer, writing, therapy, etc. to try and overcome these struggles and move towards a more functional enjoyable existence -- that's always been my aim and my primary motivation for doing these things. &#x200B; A few years ago, during a meditation, by accident I discovered that focusing on a small but easily distinguishable point in my line of vision allowed me to process stress in a way that was unprecedented. I soon found that the best results (that I could detect in the moment, at least) came from maintaining unwavering focus on this point, defying any impulses or distracting thought processes that deterred me from doing so. &#x200B; Of course I was, and still am, far from perfect at this practice and often have to put myself back on track, but it's a skill that I've gotten better at over time and with that has become increasingly more rewarding, moment by moment. In talking with people recently, I discovered that it's actually a documented type of meditation--I had no idea! I'm curious to know if anyone has any insights about this or would like to share their own experience!",11.569157303370789,10.176603790262174,10.897986891385775,56.55911516853934,56.04119850187266,14.443071161048687,45.09644194756554,13.160352788161607,6.199619475655428,1240,61,187,37,12,403,161,267,0.067,0.78,0.153,0.9789,1,0,0,0,0,0,41.0,0,0,1,6,6,14,0,4,13,0,16,2,0,5,1,38,25,14,0,3,5,0,0,2,0,1,2,0,0,0,23,13,0,0,10,0,0,5,1,6,0,0,12,1,16,8,39,11,10,38,0,0,0,0,4,21,0,5,13,134,39,2,0.0,0.0,0.11684734833647603,0.0,0.0,0.0,0.10614081468371524,0.0,0.0,0.0,0.0,0.0,0.09963189173670876,0.25947288485876496,0.2909903806187548,0.1628523557427861,0.0,0.0,0.0,0.0,0.0837238320707043,0.0,0.0,0.0,0.0,0.0,0.0,0.09207139320954966,0.0,0.0,0.13224159025250726,0.0,0.0,0.12565800159351134,0.10589883216676377,0.0,0.0,0.0,0.0,0.0,0.13694876342702364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09560132207777736,0.0,0.0,0.07722132422850522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13353990159751147,0.0,0.0,0.0,0.0,0.0,0.11712707346803325,0.0,0.0,0.0,0.0,0.0,0.0,0.10943867441589662,0.0,0.0,0.2625738211174702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517001236932194,0.0,0.0,0.0,0.0,0.0,0.0,0.13161012155268606,0.0,0.0,0.0,0.0,0.0,0.16914946264004782,0.11699621037455245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213958840814295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272629069875631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660229783495081,0.0,0.0,0.0,0.339574305244313,0.0,0.0,0.0,0.0,0.0,0.0,0.12037010464002873,0.0,0.0,0.0,0.0,0.0,0.0,0.11822716638003568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09904879300335732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562319378167776,0.0,0.2743197300857597,0.12517651197694998,0.0,0.0,0.0,0.0,0.0,0.0,0.09624114287472717,0.0,0.0,0.13693122821442885,0.0,0.07954883323326856,0.0,0.0,0.09505886783835664,0.06982038953766181,0.0,0.0,0.0,0.0,0.0812944736966124,0.0,0.0,0.0,0.0,0.10341548186373267,0.0,0.0,0.0,0.09504272171162638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08505868197378509,0.0,0.2909903806187548,0.15421513163520906 meditation,OhThanks,2019/05/13,"What are the best free, non-trial meditation apps? I’ve tried looking into meditation apps: timer/progress report apps. But it seems to me that most apps require either a 7 day premium trial or. A paid subscription. Which app do you use and would recommend that’s free?",3.823,6.5238273000000016,4.594000000000001,79.93700000000003,76.0,8.0,26.0,8.841846274778883,2.322,215,8,38,5,5,69,42,50,0.0,0.741,0.259,0.9282,0,0,0,0,0,0,9.0,0,1,0,2,0,3,0,0,3,0,3,0,0,1,0,10,7,3,0,1,3,0,0,0,0,1,0,0,0,0,5,2,0,1,1,0,3,0,0,0,0,0,1,1,2,5,2,5,3,2,0,0,1,0,1,1,0,3,1,21,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480873081857753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955136616530082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847889636708981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171458115719858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111009534510429,0.0,0.0,0.0,0.0,0.3957545149929045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32550597670498554,0.0,0.0,0.0 meditation,Mam_Tor,2019/05/13,"Help / List of Emotions/Feelings Hello &#x200B; I wondered if anyone had a good resource for a detailed list of emotions/feelings and relevent definition? When meditating I often just tag things as they pass through but I keep using the same catch all words (anxious, happy etc). I want to start to explore & break things down a bit more but need to build a better volcabulary! &#x200B; I know I could just use a dictionary but thought something may already exist on-line. &#x200B; Many Thanks",5.135593434343433,8.233902079545455,4.3142424242424235,81.5469191919192,73.6590909090909,5.729292929292932,33.641414141414145,6.937597516519254,2.3934808080808083,405,21,63,4,9,120,67,88,0.0,0.7879999999999999,0.212,0.9538,0,0,1,0,0,0,25.0,0,0,1,1,4,4,0,0,6,0,3,0,0,2,1,22,13,7,0,4,6,0,0,0,0,1,0,0,0,0,2,1,0,1,4,0,0,3,0,0,0,0,2,0,7,4,9,9,5,7,0,0,0,0,3,1,0,4,2,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479508781764507,0.0,0.0,0.5293960317791006,0.4452752920675415,0.0,0.0,0.0,0.13799424548556669,0.0,0.08540981938767199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080313681902472,0.1333556938611767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752649215805223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362290592105121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12352498544294918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024532638785859,0.0,0.0,0.0,0.0,0.0,0.13003048851239513,0.0,0.0,0.0,0.0,0.0,0.0,0.08187428189639362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857215015400996,0.0,0.0,0.06713020912559094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238404917377122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057235832357356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403670659115296,0.0,0.0,0.0864580942701685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124589126445642,0.0,0.0,0.16230149315706907,0.0,0.0,0.09697311425514073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109960189211434,0.0,0.0,0.07204698110871711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324659979964202,0.0,0.0,0.0,0.0,0.0,0.4452752920675415,0.0 meditation,Frogger_Returns,2019/05/13,"Using meditation to overcome binge eating I suffer from binge eating, usually as a way to deal with all the different stresses in my life. I find that “x” stressful thing happens, and then I immediately start craving food. Would meditation/mindfulness help me to overcome these cravings?",9.433125,10.89176772916667,9.0875,58.4075,59.20833333333334,11.4,43.08333333333333,11.20814326018867,5.6197833333333325,233,13,31,6,3,75,40,48,0.19399999999999998,0.752,0.053,-0.7964,1,0,0,0,0,0,6.0,0,0,0,0,0,3,0,2,2,0,1,4,0,1,1,6,4,3,0,1,0,0,0,0,0,1,1,0,0,0,3,2,3,0,1,0,0,0,0,3,0,0,0,0,5,0,7,3,1,5,0,1,0,0,2,1,0,0,3,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22673747756166945,0.0,0.0,0.0,0.2297793356126204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500852108759655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101141918275064,0.0,0.26593941342119115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944827762423017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474139909944791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534258670779744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22206592398648986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566710858326122,0.0,0.0,0.0,0.5038565986720142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14611127143028144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899483238978028,0.2422210806950469,0.0,0.0,0.17456966174171948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623148277900958,0.0,0.0,0.0 meditation,erik4447,2019/05/13,"Looking for reviews of Dandapani's meditation course Hey guys, I am new to meditation. I've been trying mindfulness for a couple of months now. I am hoping it will help with easing anxiety, running thoughts, negativity and improve my concentration. I've seen some improvements, but I don't have much to go from in terms of guidance. There is a lot of information out there and I am not sure what to try. I've been seeing Dandapani's videos on youtube for a while. I am drawn by his content. Apparently, he offers a course online. For those who have taken it, what are your thoughts on it?",3.851071428571432,6.1268519642857155,5.108357142857142,78.38664285714287,74.0,8.40857142857143,29.057142857142853,9.120678840339163,2.674068571428572,468,20,87,11,10,155,76,112,0.057,0.857,0.085,0.228,1,0,0,0,0,0,15.0,0,1,0,0,3,2,0,0,4,0,12,0,0,0,1,14,20,4,0,1,2,0,0,0,0,1,0,0,0,1,7,4,0,0,3,1,0,2,3,0,0,0,6,3,8,2,18,13,4,11,0,0,3,0,9,4,0,3,5,61,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755709176928324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28574372099572565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467668623215919,0.0,0.0,0.0,0.0,0.2557036348038417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309650728648,0.0,0.0,0.2564960395511581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21686116945926973,0.0,0.0,0.2195510792830302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607543257603408,0.0,0.20612908502713986,0.0,0.18984014807330132,0.0,0.0,0.2494151019164537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20578821909065112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24339331659765656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41003614296120006,0.0,0.0,0.0,0.0,0.0,0.3506634698753419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,saounda,2019/05/13,"The mind as a guest house Rumi's poem about treating the mind as a guest house really resonated with me. This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond. Heard it first from Will Kabat Zinn's teaching. I've really enjoyed his teachings. https://www.youtube.com/watch?v=GWiH-ir1MT4",5.371331168831168,8.634088795454545,4.8932034632034656,76.77409090909094,73.92424242424242,7.71082251082251,29.883116883116887,8.634040054169528,2.9314571428571425,619,27,94,13,14,188,96,132,0.099,0.696,0.204,0.9412,0,0,0,0,0,0,30.0,0,2,4,2,4,12,1,1,16,0,9,0,0,0,2,18,15,7,0,1,1,0,0,0,4,2,0,1,2,1,4,8,0,0,2,1,0,3,0,4,0,1,4,1,8,8,16,6,5,11,0,2,0,0,19,4,0,4,4,64,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974141264537552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27531142381166784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376376671242464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554805027851323,0.0,0.13464050633548225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592793280018606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7375625610807283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407178037030227,0.0,0.0,0.0,0.0,0.32270995969547994,0.0,0.0,0.0,0.0,0.0,0.0,0.3086765186050259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20474715890667397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276184903755389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686534229380025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lee355,2019/05/13,"Reminders to be present throughout the day I thought of getting some kind of bracelet or arm band or even a tattoo on my forearm or wrist, simply to remind myself to be present. Any suggestions?",7.98,8.034812555555561,6.507777777777778,80.465,62.33333333333333,8.311111111111114,43.0,7.1686216300943375,3.4620999999999995,156,9,27,1,2,46,29,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,2,0,2,3,3,0,0,5,4,3,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,1,0,3,1,6,1,1,4,0,0,0,0,2,1,0,4,3,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742197858690015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548950493900614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634649639278315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28750666726583746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5730480438759813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368731297151691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,threesacompanytoo,2019/05/13,"My Morning Awakening - Anxiety Gone! I had so much anxiety waking up today... and this incredible guided meditation calmed me. It reminded me that we are but a being in this vast universe. I hope it can help someone else today too. See link: https://insig.ht/UfwjBP0SEW",5.573333333333334,9.004341888888893,6.0133333333333345,67.98000000000002,74.55555555555556,9.822222222222225,31.222222222222207,9.888512548439397,4.342022222222223,215,10,30,7,5,69,39,45,0.057999999999999996,0.75,0.192,0.8249,0,0,0,0,0,0,14.0,1,0,0,0,2,2,0,0,1,0,4,1,1,0,0,5,7,3,0,1,1,0,0,0,0,0,0,0,0,0,5,2,0,0,1,0,0,1,0,0,0,0,2,1,6,2,2,4,1,6,0,0,1,0,2,3,0,1,2,23,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847550254996964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646745557457262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123674757815312,0.0,0.0,0.3146881316171642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329098008984961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524760627407054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684528297985566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6006440879627398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dopella,2019/05/13,"For struggling beginners: get yourself a bead string I got myself a tibetan mala(buddhist bead string, typically consists of 108 beads and a ""head bead"") and it has helped me tremendously. I couldnt concentrate on a meditation for shit before, even in complete silence, but now I can do it in all kinds of places, public transport even! Tbh I'm really baffled as to why almost none of the meditation guides mention this. You don't really need them to be specifically buddhist beads, honestly, any kind of beads(muslim, christian) will help you. Although buddhist beads are better because a) they are small as they are and b) you can get an even smaller, ""portable"" variant with around 20 beads that you can wear around your wrist like a bracelet. And you don't have to repeat mantras or prayers either, just breathe and move the bead. Breath in. Breath out. Move the bead. If you are an experienced meditator, it's worth trying, you'll probably like it. I'm not, so I can't say. Breath in. Breath out. Move the bead.",3.824091680814941,6.592969569892478,3.9612280701754408,84.09868421052632,76.41935483870971,7.141595925297112,28.06904357668365,8.20500826718156,2.1263698924731185,804,34,146,15,19,248,115,186,0.023,0.867,0.111,0.9541,0,0,0,0,0,0,37.0,0,8,3,1,8,8,1,1,12,0,17,9,9,0,1,20,23,12,0,3,6,0,0,2,0,2,0,1,0,0,6,10,0,0,0,0,1,4,6,2,0,0,1,2,17,6,21,18,3,18,1,0,0,0,16,11,1,3,5,91,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15817213526610854,0.0,0.0,0.0,0.0,0.0,0.0,0.10741686696842014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812322451996221,0.0,0.0,0.0,0.0,0.0,0.09628973997170208,0.0,0.13441063680427515,0.0,0.0,0.1397010281501219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16561597369300346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129893379682325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650530869633876,0.0,0.0,0.0,0.12633345451976594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211049451579929,0.0,0.0,0.0,0.21175185599494584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289779312582231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15434061494894027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5036531165010074,0.0,0.11712386681525674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503250626692612,0.0,0.0,0.0,0.0,0.0,0.17030545654972368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023838986066113,0.0,0.0,0.0,0.0,0.0,0.0,0.12561455368241947,0.0,0.0,0.0,0.0,0.0,0.0,0.16214163271724505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513201388177656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10724312370560922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14253253994863702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xoxomy,2019/05/13,Intense cooling sensation from kundalini meditation?!! When I was meditating I felt a cooling sensation go up through my arms to my shoulder. It felt so soothing and I physically got colder. What does this mean?,4.411666666666669,7.8558146111111125,5.9013333333333335,65.57700000000003,83.44444444444444,9.546666666666667,40.53333333333335,9.3871,5.6971733333333345,170,12,24,6,5,57,30,36,0.0,0.851,0.149,0.6411,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,1,2,1,2,2,0,0,4,6,3,0,0,0,0,2,0,0,0,0,0,0,0,3,1,0,0,3,0,0,1,0,0,0,0,4,4,5,2,4,2,0,3,0,0,0,0,0,1,0,0,1,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405669058391437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7473320067136796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22117532908418408,0.0,0.3112562775219453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239222309529674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fatesnow31,2019/05/13,"Best courses on Insight Timer? For those of you who have the full app, what have been your favorite courses?",3.823,6.5238273000000016,2.4700000000000024,95.165,76.0,4.0,30.0,3.1291,0.7749999999999999,86,4,16,0,2,24,18,20,0.0,0.7040000000000001,0.29600000000000004,0.8205,0,0,0,0,0,0,3.0,0,2,0,1,0,1,0,0,1,0,3,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,1,0,2,1,3,2,2,2,0,0,0,0,3,2,0,0,0,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dredd3Dwasprettygood,2019/05/13,"I'm new to meditations. I've tried 50 or so times and successes only a handful of times I lay down and use the YouTube video Alan watts guided meditation exclusively. This actually got me into a state I never new I could reach but I've failed the last 10 times I've tried this method. Can someone advise someone like me, who likes the guided aspect, laying down, etc, on how to get into a meditative state",2.586624999999998,4.980366412500004,4.387499999999998,81.4175,78.625,7.0,22.5,8.07648339933343,1.3352499999999994,323,10,62,6,8,109,55,80,0.067,0.7809999999999999,0.152,0.7903,0,0,1,0,0,0,7.0,0,0,0,2,2,4,0,0,6,0,2,1,1,2,1,10,6,6,0,1,2,0,1,2,0,0,0,0,0,0,3,4,0,0,0,1,0,0,1,1,0,0,1,1,5,3,8,4,1,14,0,1,0,0,2,5,0,1,9,32,8,3,0.0,0.0,0.22511640122394397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841841161549245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25727603146683464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052398985373605,0.0,0.0,0.0,0.1845007842125995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18803999792945292,0.0,0.0,0.0,0.0,0.0,0.2254031966606203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791937683246795,0.4455962338235991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544720884067289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909192451152415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035448398754746,0.0,0.0,0.0,0.0,0.3132415004451249,0.0,0.0,0.0,0.0,0.19923876270571828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwaway03930430,2019/05/13,"Has anybody used the guided meditations from the Samadhi film series? [https://www.youtube.com/watch?v=oZGqaDSOYxI](https://www.youtube.com/watch?v=oZGqaDSOYxI) &#x200B; I've never meditated before, but i'm debating using this guided meditation (from the creator of the very good films ""inner worlds outer worlds"" and ""samadhi"") or going to a meditation center that is near me, that is also supposed to be very good (based on Tibetan and Burmese buddhism, but in a non secular approach, and the owner is an ordained lama from one of the lineages) &#x200B; My main problem is I have been isolated from society (willfully) for so long and I really hate being around other people, I want to go to the center for 1 on 1 coaching, but I really don't know if its worth me doing it because i'm probably gonna be too worked up simply due to the drive there and not being with another person if that makes sense.",13.912344086021507,11.049559600000002,11.918548387096775,55.62448924731186,53.0,13.946236559139786,43.89784946236559,11.855464076750405,5.298784946236559,738,28,106,14,6,229,105,155,0.075,0.8440000000000001,0.081,-0.2848,0,0,0,0,0,0,46.0,0,0,0,1,5,4,1,0,11,0,14,0,0,3,1,21,25,13,0,4,7,0,0,0,0,2,0,0,0,1,7,7,0,0,1,3,1,4,3,2,0,1,1,0,7,2,20,18,1,19,0,0,0,0,2,12,0,3,3,78,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748676984097834,0.0,0.34545935792123145,0.3874214066896711,0.0,0.16716400443815302,0.0,0.0,0.0,0.0,0.0,0.0,0.14191610003267935,0.0,0.0,0.0,0.0,0.0,0.09717992586692982,0.0,0.1356532453427021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18120220574632687,0.2674250400970085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739258273709816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761213741519458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410801932042615,0.0,0.0,0.0,0.0,0.0,0.0,0.10641296394371604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295323325397572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802597681192157,0.0,0.0,0.0,0.0,0.0,0.0,0.11052058779091764,0.13919792462425964,0.0,0.0,0.0,0.0,0.0,0.0,0.17187990794345928,0.15254179865612544,0.0,0.0,0.0,0.0,0.0,0.0,0.2042549109492945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27537248050566804,0.0,0.2630736129457993,0.0940290532603236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605843283117392,0.0,0.0,0.0,0.0,0.3874214066896711,0.0 meditation,Teddytjbt,2019/05/13,Putting duvet over my face whilst meditating in bed. I find this helps immensely and I can get to the stream of concentration much easier .,3.837466666666668,6.9904548800000015,4.652000000000001,76.55266666666667,80.2,9.733333333333334,24.333333333333336,9.725611199111238,3.073533333333333,112,4,20,4,3,36,24,25,0.0,0.784,0.21600000000000005,0.7003,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,1,0,1,1,1,0,0,2,2,1,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,1,0,0,1,0,0,0,0,0,0,3,0,4,2,1,4,0,0,0,0,1,2,0,0,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.518390418886272,0.0,0.0,0.0,0.0,0.0,0.2963270968386941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801674594011463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169410920921652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.570170548014835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elegance-and-class,2019/05/13,Guided Jhana meditation Hi everyone! Just wondering if anyone knows where I can find guided jhana meditation online. I don’t mind paying but free videos would of course be better.I would appreciate any help..,3.811666666666667,7.033945722222228,4.777777777777779,71.495,91.77777777777777,7.955555555555558,19.88888888888889,8.344100000000001,2.346255555555555,170,5,25,5,6,55,30,36,0.0,0.7829999999999999,0.217,0.8516,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,0,0,5,0,0,0,0,9,7,2,0,3,3,0,0,0,0,2,0,0,0,0,0,0,0,0,3,1,2,0,1,0,0,0,0,0,2,2,1,4,0,1,0,0,0,0,2,1,0,2,0,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339753484605516,0.0,0.0,0.0,0.0,0.2405775795363463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042966869563581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32876793869755266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144683030801603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306188762149981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18908860059636776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474066029277199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373122779058881,0.0,0.0,0.0,0.4888264505266315,0.0,0.0,0.0 meditation,Ste47th,2019/05/13,"How can you meditate without a narrator? I’ve been doing guided meditations because I find it easy to follow the instructions given, however I’ve come across many meditations that want me to do ridiculous things like be grateful to the planet. My brain rejects the implausible idea to be grateful to something that is not a conscious being and I cannot feel any gratitude towards it whatever. So how do I meditate without narration?",6.640432900432903,8.925735922077925,7.498116883116883,64.16241341991342,66.4025974025974,10.847619047619046,40.10606060606061,10.864195022040775,5.448915151515154,354,21,50,11,6,118,54,77,0.102,0.74,0.158,0.5659,1,0,1,0,0,0,5.0,0,1,0,0,3,3,1,0,5,0,10,1,1,2,0,12,15,4,0,1,3,0,1,1,0,0,0,0,0,0,5,2,0,0,4,0,0,2,4,2,0,0,2,1,6,1,9,10,0,4,0,1,0,0,1,2,0,0,1,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200070154292886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17934523391586168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32843117202756256,0.0,0.0,0.0,0.0,0.0,0.2534323999027613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148759382749125,0.0,0.0,0.0,0.268898934573346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33212273911732465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373418029205598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982786849832693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22649413603406296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19545737936927696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353030887213744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672081294719596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ilikeadapie,2019/05/13,"Chronic pain and fatigue Hi all, I have been dealing with CP and fatigue for the past ten years or so due to thoracic outlet Syndrome, I am 27y M. The issues drew me to meditation and I am thankful for this but I have always struggled with consistency, I lose motivation because I have too much pain in my upper back OR I end up falling asleep if I lay down (laying down minimises pain) I recently purchased a meditation chair and with a pillow I find some comfort, my question is - Will coffee/caffeine be detrimental in any way - Any tips to stay consistent - Tips on dealing with pain during practice. Thank you so much.",4.916410256410259,6.699033803418804,5.7176068376068425,77.22461538461542,69.94017094017093,7.935042735042735,33.51282051282051,8.515128840125781,2.9065487179487186,493,24,85,8,9,161,80,117,0.179,0.727,0.094,-0.8641,0,0,0,0,0,0,13.0,0,1,0,2,4,11,0,1,4,0,9,8,1,1,1,17,11,10,0,1,4,0,0,0,0,1,7,0,1,0,1,8,0,0,3,0,1,1,0,8,0,1,1,0,14,3,15,8,4,16,0,3,0,0,5,7,0,5,6,60,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869931561934606,0.0,0.0,0.21036423544462965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11893305534640232,0.0,0.09428648452511844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31891963744187035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13699329249302006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14136720937543856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614371585499175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303816390595925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227403117479099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6583267376517684,0.0,0.0,0.0,0.14765172026090684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17326779750224278,0.0,0.0,0.0,0.0,0.0,0.1527197279454948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485954307542786,0.0,0.0,0.0,0.16169653252819507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848019976388182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277126355495566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960355842709613 meditation,thraway14,2019/05/13,"Do the scientific benefits of meditation apply to other activities like exercising? From what I understand, the Default Mode Network (DMN) stops flow and leads to a wandering, thinking, ruminating, mind that makes us reactive and unhappy. Whereas meditation uses the Task Positive Network (TPN) part of the brain, causes the Amgydala (which processes fear and anxiety) to shrink, and gets us to be present, non-reactive, and happy. Apparently experienced meditators have been proven to have smaller amygdalas and it is easier for them to be happy/present even when not meditating because they've spent so much time training and re-wiring their brains If meditation causes us to be happier and less fearful/anxious because it gets us to be present even when we're not meditating, is it true that other things we do that get us present or in a ""flow"" state, such as exercising or playing a musical instrument, also help re-wire and train our brains increasingly over time so it becomes easier and easier to be present/happy even when you're not engaging in the activity? That is, even when you're just daydreaming and doing nothing?",11.42286848072562,10.25990158163265,11.145170068027207,53.94586167800455,56.14285714285714,15.445804988662132,47.287981859410436,14.06817628641468,7.0471628117913845,914,50,137,33,9,303,115,196,0.046,0.8,0.154,0.9698,1,0,0,0,0,0,31.0,7,0,2,1,13,7,0,1,9,0,14,5,3,5,1,29,22,22,0,1,7,0,0,1,0,0,2,0,0,0,13,12,0,1,2,3,1,4,3,1,0,0,2,1,10,6,17,15,4,18,0,0,0,0,10,3,0,3,11,96,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08923985543223087,0.0,0.0,0.0,0.0,0.0,0.08536735774391377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605054934088018,0.12324428364695655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737197838999874,0.0,0.0,0.0,0.22927086456189144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948211054187821,0.0,0.0,0.0,0.0,0.0,0.0,0.12557170549669136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490619840475422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23758291467837986,0.0,0.0,0.0,0.0,0.0,0.0,0.07479757537129554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05451807600577066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07448833734118195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11267582252350747,0.0,0.0,0.0,0.08203275159394131,0.0,0.0,0.0,0.0,0.0,0.0,0.10707526170396726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084295452299056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329567180737047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0741365779711615,0.07150346610858258,0.0,0.0,0.13014005466948692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617091245327373,0.6711554756017444,0.09637941404034887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tassKe1337,2019/05/13,"Need an opinion on meditation bringing fears to your conscious self Hello! I’m a novice Buddhist (about 5 months) with a sangha that revolves around Rinzai Zen, though my approach is more sötö Zen. I have a wuestion on fears, and it needs a little backstory. One of the very important aspects of Zen is a teacher. My main teacher of my sangha - not of me, important difference - had a talk a while ago about how meditation can cause underlying fears that you may have to bubble up to the surface, and for this reason he said that its unilaterally important to have a teacher to guide you, as your fears may be so strong that you may end up recieving harm, whether from yourself directly or the situation you surround yourself it. The reason given for this is that we subconsciously supress our fears, and allowing them to surface may seriously affect us. I have a phobia of parasites, and my family enjoys eating meat without using a thermometer. This constantly worries me, but while I am working on accepting my fear, I can’t help but notice that this phobia developed about 2 months after (attempting) to begin a journey on the Middle Way I just am curious if anyone here gives merit to what he said.",9.122727272727275,8.377363636363636,9.15909090909091,65.01863636363639,60.36363636363637,12.181818181818182,40.0,11.389717465364855,4.782090909090909,960,44,155,23,11,316,132,220,0.109,0.79,0.10099999999999999,0.2028,0,0,0,0,0,0,24.0,3,6,1,3,9,12,0,6,17,0,17,1,0,7,0,31,27,15,0,3,8,0,0,0,0,4,0,2,0,1,14,7,1,0,4,0,0,3,3,8,0,1,4,2,22,4,31,18,2,26,3,0,0,0,19,13,0,7,9,121,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09887897169597157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07799569323324204,0.0,0.0,0.09929976285801663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11458866924167012,0.0,0.0,0.0,0.12054180945482315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11654203254351375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413960518558496,0.0,0.0,0.0987968202458737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10515582543855896,0.7531228874511503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700527459573997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07476706332205202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179859178602478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807021752592653,0.0,0.0,0.16542018062706196,0.0,0.0,0.0,0.0,0.0,0.0,0.12699608251147818,0.0,0.0,0.0755865886778124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293761332315967,0.0,0.0,0.0,0.0,0.21221195083533956,0.0,0.0,0.0,0.0,0.0,0.11636700887183025,0.0,0.0,0.0,0.12538259696084136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08965660637385459,0.0,0.0,0.0,0.0,0.0,0.0,0.10959357039253753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417633845525656,0.09634009814791973,0.0,0.09203729306859504,0.0,0.08854017766903255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075265515978101,0.0,0.0812069585843666,0.11328057576490873,0.0,0.0,0.0,0.0,0.0 meditation,pegatronn,2019/05/13,"Sharp growing pain in the body when meditating. Its been while I don't meditate, today I started again on a meditation pillow I have. After 15min of mindfulness I started getting a really sharp pain in my upper stomach to lower chest, it only happens when I exhale deeply, the pain gets stronger and stronger until I need to lie down and the pain persist a bit until it goes away, but its a very strange pain its hard to describe, very pinched and sharp. I remember a couple months ago I had the exact same experience the first time I meditated after a while. Is this common? Also not sure if related but my eyes were really watery from the beginning even before the pain.",7.5198537682789635,7.3841501417322855,7.931383577052866,70.51291338582679,63.33070866141732,10.721709786276717,34.67829021372329,10.290406445055957,3.6102967379077615,536,21,92,11,7,177,83,127,0.2,0.7609999999999999,0.038,-0.963,1,0,0,0,0,0,11.0,0,0,0,2,5,7,0,0,13,0,6,10,4,0,2,13,13,13,0,2,4,0,4,0,0,0,6,0,1,0,6,3,0,0,1,0,0,1,2,6,0,1,3,5,11,1,14,10,2,25,0,0,1,0,0,6,0,1,18,66,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11011924846316666,0.0,0.0,0.0,0.0,0.09934384351441312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167148347493471,0.0,0.0,0.0,0.0,0.10570755533580052,0.0,0.0,0.0,0.13562310402291988,0.1379875760055826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13745419902392125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0820503955872937,0.0,0.0,0.0,0.0,0.12151730079916945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10566695100656708,0.0,0.0,0.0,0.0,0.12980638094091707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10985303541393336,0.0,0.11128249452881456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254332968875506,0.0,0.0991563635386518,0.0,0.0,0.0921123352056233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944798095940526,0.7931141792057336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591652838620652,0.0,0.0,0.0,0.14072434615384852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585623490561933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708195464147055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07243743932250493,0.0,0.1177521448338296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049996550219144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rajaeche,2019/05/13,"Seeing Colours while Meditating with Open Eyes So i was trying to meditate with open eyes while listening to some music i found on a meditation app.. suddenly i started seeing colours everywhere and my vision became blurry then i closed my eyes and saw purple .. Is it normal to see colours while meditating with open eyes ?",5.836842105263155,8.527348824561408,6.245473684210527,70.5903157894737,69.52631578947367,9.472280701754386,30.69824561403509,9.888512548439397,3.615641403508772,261,11,40,7,5,84,37,57,0.026000000000000002,0.938,0.037000000000000005,0.1531,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,1,0,2,4,4,0,0,12,9,7,0,1,0,0,0,0,0,0,0,1,0,0,1,9,0,0,1,0,0,0,0,0,0,0,3,13,6,0,7,6,1,11,0,0,12,0,1,5,0,1,6,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687932986081045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295541636473305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8040884968057799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380721231974089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283613574696059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throw_dwn,2019/06/06,"Meditation chills? I've been meditating for a few weeks now, but am not very good at it yet and do it somewhat intermittently. However, when I do meditate, my body gets some good chills/tingles going through it at times, mainly on the right side of my body. Am I doing this right? Is this my left brain/right side of my body finally relaxing? Or, is it the power of suggestion making me feel like I am doing it right? Anyone else get these chills?",3.73256157635468,5.473183241379314,4.990476190476193,81.42000000000002,72.9080459770115,8.649589490968804,25.072249589490966,9.23628265651192,1.991218062397373,350,11,70,8,7,116,58,87,0.075,0.8320000000000001,0.09300000000000001,0.3902,2,0,0,0,0,0,14.0,0,0,0,1,3,4,0,0,3,0,10,3,3,1,0,8,15,4,0,0,3,0,1,1,0,0,0,0,0,0,8,1,0,0,1,1,0,1,1,0,0,0,1,1,8,4,8,14,4,16,0,0,0,0,1,9,0,3,7,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656964238441055,0.17081722323737644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5555418547503426,0.0,0.18610690159521634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926736297896505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08429512836964555,0.1190998378174744,0.0,0.18262599983841304,0.0,0.0,0.0,0.0,0.0,0.0,0.1742013779159101,0.0,0.09474686948094987,0.27966199711145256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811342190338465,0.0,0.0,0.08144757631360837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128225690553624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5694881427681263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972117214208756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375557276855215,0.0,0.0,0.1337271545153378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kf34,2019/06/06,"Left my body during meditation I first put this in an astral projection forum but I think it fits more here and I’ll get more clarity here. Thanks for reading! Okay. So this was few months back. I was listening to a meditation app when suddenly I was outside my body. I was outside my house ten feet or so above the street and floating face down. Not that I had a face. Or a body. I was like a big shape. And it was like I was clapping what would have been my hands had I had hands. And I was just joy. Pure joy. Utter joy. And then suddenly I was back in my body and I was just terrified. Because I didn’t mean to do this. So I was thinking: don’t do it again don’t do it again. But it didn’t work. I was out of my body again in the same spot. And I was SO HAPPY. I wasn’t afraid. I was pure joy. I wasn’t only pure joy: I was connected to everything. I was everything. I was my house. My street. My neighbourhood. But then suddenly I was back in my body terrified again. Not wanting it to happen. And then back outside to my formless form. And it was wonderful. And then again. Back in my bed. So scared. Not wanting to leave my body again. So this time I decided if I couldn’t stop it, I would do that thing where I imagined white light all around me and then rippling out. I decided to do that to keep myself “safe” out there in the dark without my body. Soon after this thought I was out of my body again. And then I did that thing where I imagined light coming around me and then rippling out. Only it wasn’t like when I was in my body, when I imagined it in my mind IT WAS REAL. it was if what I was doing changed the entire air, trees, houses, neighbourhood into sparkles. It was AMAZING. I felt invincible. Completely powerful. Like nothing could hurt me because I was everything. Not that I ever sensed there was anything to hurt me when I was outside my body in the first place. It was like: everything was perfect. I was perfect. The world was perfect. And I was just in this perfect moment of absolute joy and celebration and needed and wanted nothing. Had I not been afraid and went back to my body and decided to do this thing I would never have done so in the state I was in. There was no need no desire no want. YET because of my intention in my body I took that with me and added perfection to perfection. What I created was amazing. And so real. I say sparkles but it didn’t look like sparkles. It was more a feeling. In fact, outside my body I saw nothing with my eyes. Yet I knew everything. It wasn’t seeing. But it was awareness of objects etc. I also got the feeling when I was outside my body that THIS BEING OUTSIDE MY BODY was the real show, me, reality, and that me in the house was the “short experience”. From my current perspective it’s the opposite. The OBE was the short episode. But when I was out there I knew this entire life I am living is less real/short/the thing I am doing as SOMEONE/THING else. Like that’s the main show out there. This earth life is just a commercial break. It is so hard to describe this. Another thing to mention: outside my house the me I was had no thoughts. I means absolutely zero. I didn’t have an inner voice in my head. Yet I had so many feelings. I didn’t have my personality. I wasn’t me at all. Yet what I was felt like this me This me right here This me isn’t the real me Or so it seemed when I was out there. Yet it’s not like I knew the answers to the universe or anything or talked to anyone. I mean I didn’t even have a thought to ask the answers to the universe. I wasn’t curious. I had zero needs. I had zero fears. I was ELATED TO ONLY BE. had I not been afraid I would never have even created the thing in that place that made everything sparkle and more wonderful. I would have just gone on clapping for eternity with pure joy. So questions: 1. Why did I have no thoughts? Did I leave a part of myself behind? 2. I don’t think that’s what happened. Yet I feel compelled to ask that question. 3. Does fear, need, hunger etc exist so that we can create? Without my fear in my human body I would have done nothing out there. I had no needs. I was perfect. Only my thoughts from my human body which travelled back with me made me create the ripples of power and light. So without lack, would we create nothing? 3. Why did I not have a personality? I have read a lot of OBEs and NDEs everyone else seems to get to keep themselves. But me, I just was. I was pure JOY. I had no name. No past. No future. Only the present. I want to note, this experience, when I was outside my body was more “real” than being in it. Yet my memory of it is like a xerox. I can’t re-experience the reality of it in my mind. Also: why was I afraid? I am not entirely sure why that was my body’s reaction: huge fear. There was absolutely nothing scary about the actual experience. Also anyone else experience anything similar?",0.2475863935059905,2.6178610462311602,2.1954020100502523,92.95498936992657,90.2964824120603,5.352995747970623,20.8196752995748,6.9118765443672965,0.5390949362195596,3771,131,816,57,130,1248,280,995,0.062,0.725,0.213,0.9995,3,0,0,0,0,0,137.0,2,0,0,12,72,43,0,9,39,1,131,30,27,4,19,168,185,72,0,23,32,0,9,10,0,7,2,3,1,4,67,44,1,4,34,5,0,6,41,11,0,6,104,20,146,32,84,69,17,115,0,2,5,0,15,52,0,14,65,625,213,5,0.0,0.0,0.030915383560335193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07600412594089521,0.0,0.0,0.0,0.0,0.03321953606623815,0.0,0.0,0.0,0.044303177067457934,0.032460190888725975,0.07821051386121165,0.05640433201227445,0.059233570966325234,0.0,0.0,0.17052125988068953,0.0,0.057936014330977816,0.0,0.0,0.0,0.0,0.0,0.0,0.7037929903517757,0.0,0.0,0.0,0.0,0.0,0.0,0.033513535818569896,0.02728975624667529,0.03321617106916596,0.0,0.0,0.02529412590860651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027723626711039614,0.06483985164888979,0.0,0.0,0.0,0.0,0.07939442699963409,0.0,0.0,0.0,0.07066377350058732,0.041849052604265836,0.028656627190167674,0.0,0.030271865379750164,0.1708331586382521,0.15494696512652645,0.0,0.1425964915632158,0.06407400626261064,0.0,0.060836074287053815,0.0,0.0,0.05389446034421078,0.0,0.0,0.0,0.0,0.03310327772025422,0.0,0.0,0.0,0.025337614141410083,0.0,0.0,0.0,0.056029534347399344,0.033724247387673316,0.02837930843682293,0.0,0.03251310726781278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277394949596712,0.06782879040744537,0.0,0.0,0.0,0.0,0.05631777736275155,0.0,0.0,0.0,0.0,0.0,0.06708968496537424,0.034420717155367236,0.0,0.044753437634572665,0.15477384683216852,0.0,0.027974267844784115,0.0,0.026603456503183062,0.0,0.0,0.02693344134635406,0.0,0.05995329428448369,0.0,0.032118831727495994,0.0,0.103527337659187,0.0,0.0,0.0,0.0,0.06397610398098433,0.0,0.025286897424900125,0.0,0.0,0.11745263182249828,0.048867570267523634,0.0,0.0,0.0,0.0,0.1823884997636016,0.0,0.0,0.0,0.0,0.12047140338086396,0.0,0.0,0.0,0.03430665625857437,0.03024241216937265,0.0,0.05532399744721242,0.06619830005403643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031847431774217706,0.0709783284405066,0.0,0.06337770670950081,0.21635456752499407,0.0,0.0,0.0,0.0,0.0,0.027054786210625164,0.0,0.02519343038508153,0.031717487170791696,0.0,0.02524508167643116,0.05768107457017296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026486132813802517,0.0,0.0,0.0,0.0,0.0,0.02985828918757794,0.0,0.0,0.025463409213954808,0.0,0.029166945647616318,0.0,0.0,0.12628182288408474,0.060898333115905465,0.0,0.12575301886917584,0.018473026162930967,0.0,0.0,0.0,0.035197956994213964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09342925041052154,0.0,0.0,0.0,0.0,0.029367937156014413,0.1143461013883268,0.0,0.0,0.0916159788588288,0.06871182501879883,0.02306362131120563,0.0,0.0,0.15753333482148654,0.0,0.0,0.0 meditation,DragonHeartXXII,2019/06/06,"How does one meditate ""about something"" So most of the time when I'm mediating I'm trying to clear my head and be mindful of the breathe or body scan or something similar. But how do you meditate about something. We've all seen movies where the Jedi says, I need to meditate on this."" Or master tell his student ""Go meditate about what we have learned today"" When they say that...what do they actually mean? Do they mean normal mediation but just keep the problem or teaching in the for front of your mediation? What do you guys think?",5.388361344537814,6.5527843627451015,5.82619047619048,79.24500000000003,68.11764705882354,9.357983193277313,32.21848739495798,9.606745405546679,2.96075462184874,423,18,81,9,7,136,68,102,0.040999999999999995,0.9420000000000001,0.018000000000000002,-0.509,0,0,3,0,0,0,15.0,1,3,3,1,10,1,0,0,5,0,6,3,3,2,2,23,15,12,0,3,7,0,0,0,0,0,0,2,0,1,3,2,0,1,4,0,0,2,0,1,0,1,1,4,10,0,11,13,2,9,0,0,2,0,12,3,0,5,4,52,13,3,0.0,0.0,0.19329914589439207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22002409197989484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733426128736282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257438344507067,0.0,0.0,0.0,0.0,0.19613200539527467,0.0,0.0,0.0,0.0,0.20328895007805686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17606409834192552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4315380379520072,0.0,0.0,0.0,0.0,0.2000060298951214,0.0,0.0,0.0,0.0,0.14687505571476248,0.0,0.0,0.0,0.0,0.1940779895167476,0.0,0.0,0.0,0.0,0.13422527265124184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18953741608814306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150450044445954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574788635998306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731321189803758,0.0,0.0,0.0,0.0,0.12692274225142072,0.0,0.0,0.1155030204432178,0.0,0.1877582714019141,0.0,0.0,0.13448445818589316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dinriktigaeskil,2019/06/06,"How I found peace. So it was just a normal session right. Me and my guru where practicing new Tawa positions. In the middle of one of the positions we where doing I sharted myself and started crying. I ran out of the room with shitfilled diapers and a face full of tears. Later though, I went back to the room, with shit still in my pants cause homie never wipes and I started throwing it at her. That is how ultimately found peace. Meditation hasn't helped at all like throwing my feces at the guru.",3.1387857961053847,5.397707597938143,4.184467353951892,84.25844215349373,76.11340206185571,6.785337915234822,24.179839633447884,7.793537801064563,1.3675599083619712,395,13,74,6,9,128,66,97,0.085,0.821,0.094,0.2263,0,0,0,0,0,0,10.0,1,0,0,0,9,2,1,0,7,0,4,2,2,3,2,17,10,8,0,1,1,0,0,1,0,0,0,0,2,0,3,8,0,0,2,0,0,4,2,1,0,1,5,0,12,1,13,5,2,24,0,0,0,0,3,13,1,0,8,56,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18357010337859475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24524343414277594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26223579404804165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5235144359914743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001696756944708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663235281169185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841247669792799,0.2305687671019392,0.0,0.0,0.23390658501879136,0.0,0.0,0.0,0.0,0.16177092120154551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20387574743065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450548757862304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379513504485501,0.0,0.1906516123628433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23455289027180806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22130687308212302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pxffs,2019/06/06,How do I focus I have a hard time focusing on just my breathing or on my gates. Any tips?,-0.4160000000000004,1.231961400000003,2.4700000000000024,95.165,85.0,6.0,20.0,7.1686216300943375,0.28200000000000003,68,2,17,1,2,24,17,20,0.08,0.92,0.0,-0.1027,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,2,1,1,1,0,3,2,2,0,0,2,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,2,2,0,3,0,0,0,0,0,2,0,1,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5367886815809271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.707107316045928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602794313468007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DullKn1fe,2019/06/06,"Stop speaking in “Bumper Sticker” These concepts, of mind(fulness), conscious(ness), insight, awakening, meditation, etc. are complex and esoteric enough as it is. Please, for the love of all that is holy (and whole-y), stop (trying to) speak in bumper sticker. You know who you are. The thing that drives people most crazy regarding meditation & mindfulness is the language that accompanies it. The depth of your knowledge can not be accurately intuited by the caliber of your vocabulary. If you are just repeating over-used (and poorly understood) phrases to make your case or to *sound* enlightened, you are doing yourself & your fellow redditors a disservice. This is complex and confusing material. Don’t exacerbate the situation by adding grandiosity to your vocabulary. You don’t sound smart. You sound like a *quack*. If you can’t explain concepts in user-friendly terminology, you don’t understand the material well enough yourself. Want to be taken seriously? Take yourself *less* seriously. Seriously.",6.105121951219517,9.846835121951225,6.531170731707316,62.84248780487806,75.82926829268294,10.353170731707317,36.248780487804886,10.008157457239328,5.342381463414634,816,46,111,29,20,263,101,164,0.081,0.813,0.106,0.7357,0,0,0,0,0,0,48.0,0,13,0,0,2,8,0,1,9,0,16,1,0,1,1,26,25,8,0,3,5,0,0,1,1,0,0,5,0,0,9,4,0,2,9,0,1,1,5,4,1,0,2,5,13,4,16,21,6,8,0,0,0,1,19,4,0,5,4,79,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035711880174104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38486117156800703,0.20770130476165366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438847341898703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234991054854173,0.0,0.0,0.0,0.0,0.0,0.0,0.09098503614374498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808439968007294,0.0,0.12431333902094302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376088612655457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291119313819054,0.0,0.0,0.2044301546423184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20933599410282164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31140167420985565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400255769908547,0.0,0.0,0.0,0.0,0.0,0.12372628897552645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644137111609927,0.0,0.0,0.19387725031408196,0.2240178292397311,0.0,0.0,0.0,0.10984625502914756,0.0,0.0,0.0,0.16744767184896386,0.0,0.0,0.20792477748202376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,a7xi,2019/06/06,"Question on the ""Lack of Self"" I have been meditating for \~4 years now. I have read a lot on the subject of consciousness and learning to work with your mind to alleviate the burden that evolution has saddled us with (i.e. evolution has trained our minds to be productive, not happy). I've read authors like Harris, Goldstein, Alan Wallace, Ram Dass, Robert Wright, Aldous Huxley, Alan Watts, Michael Pollan, Tara Brach, etc. One theme that seems to be consistent across all these teachers is an understanding that you as a ""self"" doesn't exist. I cannot seem to wrap my head around this. My understanding: 1. My ""self"" is a collection of all of the choices which I have made to date. 2. My ""self"" chose to pay my mortgage this month, therefore I have a place to live. My ""self"" chose to go for a jog each evening, therefore my heart is healthy. My ""self"" chose to read book X, therefore I have the understandings from book X. 3. If I don't have a ""self"" then when my brain tells me that I'm dehydrated, why do I drink? 4. If I don't have a ""self"" then when my brain tells me to duck out of the way of a dangerous object, why do I duck? 5. To me, the ""self"" does exist. And I must acknowledge its existence to ensure my wellbeing. 6. In ""Why Buddhism is True"", Robert Wright talks about ""true"" and ""untrue"" emotions: 1. **A true feeling** might be something like, ""I feel thirst. I know my physical body needs water or it will deteriorate. Therefore, I must honor this feeling, I must drink water. So, this is a true feeling."" 2. **An untrue feeling** might be something like, ""I feel nervousness to speak in front of people. I know these people will not harm me. In fact, I will likely benefit from speaking (increased wealth, increased prestige). Therefore, I need not honor this feeling, I needn't shrink away from the stage. So, this is an untrue feeling."" 7. To me, it seems that if you acknowledge that ""true feelings"" exist, that they are protecting the interests of a ""self"". 8. So whether or not I can ""locate the thing that is feeling the emotions"" doesn't matter. Sure, on the cushion I can't see it. But off the cushion, when I start to make decisions that adversely affect the ""self"" I certainly can sense it. Fro example, if I stop drinking water for 48 hours and then look in the mirror I can clearly see ""the thing that is feeling dehydration."" The ""self"" to me is the thing that is affected by our choices. I don't have any friends who are interested in this space, and I have not had this conversation with anyone before, so I'm assuming I'm missing some pieces here (and also assuming what I've stated above may not represent my view as clearly as I would like). Thanks for the feedback. :)",3.1511835106382966,5.37007084375,3.9155418882978736,86.39282247340428,75.9140625,7.0136968085106375,26.713929521276608,7.987972078202968,1.6838737034574467,2080,81,407,34,47,662,233,512,0.049,0.8270000000000001,0.124,0.9889,1,0,5,0,0,0,136.0,3,3,1,3,13,27,1,1,33,0,51,12,6,9,15,91,84,28,0,12,14,0,11,5,1,10,0,2,0,12,32,12,7,2,27,9,2,5,14,6,0,1,3,17,55,21,53,67,10,36,0,1,4,0,28,15,0,17,18,268,87,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0462521196972569,0.0,0.0,0.0,0.039331051215228514,0.0,0.0,0.0,0.0,0.04044088047837688,0.0,0.0,0.05148707159077704,0.0,0.0,0.05433963813257496,0.0,0.0,0.0,0.0,0.049214911858997214,0.0,0.0,0.0,0.0,0.06424371814463357,0.0,0.1291301373095698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05061342993714203,0.0,0.0,0.16997432565005927,0.0,0.0,0.0,0.13011737601439086,0.0,0.0,0.06450339247537673,0.03820070357314288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216846218049638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04468461809286598,0.0,0.0,0.0,0.032870022983718904,0.0,0.0,0.0,0.0,0.0,0.0,0.06156841780224798,0.0,0.0,0.05935730898017552,0.0,0.0,0.0685369629839263,0.0,0.0,0.0,0.0,0.056957661247985125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06357125640118895,0.0,0.0,0.0,0.0,0.0,0.0,0.14128085286948666,0.0,0.05107101103193767,0.0,0.04856839964857431,0.0,0.0,0.049170833987855884,0.0,0.05472663968888766,0.03860655620817685,0.0,0.0,0.0,0.0,0.0,0.0,0.12271154684044593,0.1167974915490932,0.0,0.04616483350041781,0.0,0.0,0.08577060445434104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03919175625949604,0.0,0.0,0.0,0.0,0.0,0.0,0.08019359909883936,0.0,0.06042721352197208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06479052490178913,0.0,0.17355754812775184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09217698578942976,0.1579575278995147,0.7240375619211037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890512879923482,0.0,0.0,0.04093723042426664,0.0,0.0,0.048354208540234776,0.0,0.0,0.0,0.0,0.0,0.05451056038193682,0.0,0.0,0.04648708091636796,0.10110393778672913,0.05324841426422093,0.0,0.0,0.11527272859169377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806306472182296,0.06957062680715563,0.0,0.0,0.0,0.0,0.045908211007752366,0.0,0.0,0.0,0.0,0.15656632296503012,0.0,0.0,0.0,0.0,0.042105926237516716,0.0,0.0,0.041085649166717315,0.0,0.0,0.03724504452417966 meditation,Tokyomoose,2019/06/06,"What is the inner voice? Why is it there? What is the purpose of it? Is it the ego? Is it a thought? How come it uses language? And why is it that sometimes I can control it? And other times, it keeps blabbering and obsessing over something in my life, creating anxiety? And when I'm focused on something, it's not even there. Is it something to use during meditation? Or an obstacle simply to ""get rid off""?",0.7519886363636381,3.282858312500004,2.8813636363636377,87.35818181818182,90.875,5.90909090909091,26.022727272727273,7.348242739294969,1.730750000000001,315,15,61,6,11,106,53,80,0.091,0.852,0.057999999999999996,-0.4137,0,0,3,0,0,0,16.0,0,0,0,1,5,1,0,1,5,0,8,1,0,4,0,13,15,7,0,0,2,0,0,0,0,0,1,1,0,0,14,5,0,2,1,0,0,1,1,1,0,0,1,1,2,0,7,14,0,8,0,0,0,0,0,5,0,1,2,47,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797806131528852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243873655817504,0.0,0.0,0.2635816551130714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15522068535141845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278207355624655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20888606684548505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16599322634993724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.542762331345522,0.2324290974810388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865702429009696,0.13703515865171784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40594322254808335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42411665546162575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,malamundo,2019/06/06,"This chair. I'm aware that posture is a decently big factor of meditating. To have a straight back, I use a grey chair that came with my desk. Not too long ago, I got a chair my dad used. However, it leans back when I sit. Could I use this chair for mediating despite not giving the proper posture?",1.7035000000000018,3.877894350000002,3.256666666666668,89.525,80.5,6.666666666666668,23.333333333333336,7.793537801064563,1.0913333333333342,231,8,50,4,6,76,43,60,0.0,0.9079999999999999,0.092,0.4342,1,0,0,0,0,0,9.0,0,0,0,0,4,0,0,0,5,0,3,0,0,3,0,8,10,1,0,1,2,1,0,0,0,0,0,0,0,0,5,2,0,0,0,0,0,1,2,0,0,0,2,1,6,0,4,7,0,9,0,0,1,0,2,2,0,0,5,29,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2356270562530901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40878735313523906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040190908649705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122299340005569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549919100501223,0.0,0.0,0.21259482127956592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23523601056022125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6887308798738125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Makopapa,2019/06/06,"Collaboration or Podcast Interview If there are any author's or instructors who's subject matter is related in some way to various forms of meditation and/or well being, please contact me directly. This is in regards to opportunities for a combination of: - A podcast interview - Guest blogging - Book review Meditation and/or Well Being authors/instructors only please. Thanks for reading.",8.438743169398908,12.230482737704921,8.87991803278689,49.5059972677596,65.88524590163935,11.935519125683062,42.953551912568294,11.20814326018867,7.007653551912568,321,20,35,12,6,106,45,61,0.0,0.7609999999999999,0.239,0.9081,0,0,0,0,0,0,11.0,0,0,0,1,3,4,0,0,2,0,5,0,0,0,0,5,6,3,0,1,3,0,0,0,1,0,0,0,0,0,2,0,0,0,0,3,0,0,0,0,2,0,0,0,1,4,8,4,3,3,0,0,0,0,5,2,0,4,0,27,3,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199901752557333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22356856506624945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6453559701138466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29403789091418925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706373464077474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333304489372068,0.0,0.0,0.5286077041739089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mister_Success,2019/06/06,"My mindfulness history / My breakthrough moment yesterday / Am I hyper-receptive of mindfulness? (Long) Hey, everyone! &#x200B; I'm a long-time lurker, but I've never really posted here besides occasional comments on posts. This is going to be kind of a three-in-one post, and pretty long. &#x200B; &#x200B; Let me start with my history of meditation and mindfulness. I was first introduced to this concept by a friend of mine in the Fall of 2017. He suggested I read the book The Power of Now by Eckhart Tolle. Reading that book changed my perception of the world forever. &#x200B; For those who don't know, it's a book that basically teaches you that your brain is a tool that you can utilize to get a better grip on your emotions by changing what you focus on. It taught me what the present moment was, and reading that book has given me some of my most intense moments of mindfulness, to the point where I felt like I was truly ""seeing"" the world for the first time. However, it was a familiar sensation. As I got familiar with the concept, I realized that it reminded me of some moments in history when I was in the present moment strongly without understanding it. &#x200B; This book introduced me to mindfulness without meditation, and it led to my most consistently joyful period of time (approximately 3 months) in my entire life by practicing what the book preached daily. Then, some months later after the high wore off and I lost steam, I started getting into meditation. It seemed to come very naturally to me, and just made sense. Right away, I felt the positive influence of it in my life. I became more present, more patient with myself and others, more thoughtful of things happening in life without jumping to conclusions, less anxious and depressed, etc. I really enjoyed my practice and knew sitting first thing in the morning would set the tone for a great day. But life got in the way, I made excuses, and my practice came to a halt. &#x200B; As of a few weeks ago, I've been trying to start my daily practice again. Besides one day, I've meditated daily for a week now. However, I wasn't feeling huge effects like I have in the past. I've been so far out of a mindful state, overwhelmed with stress, anxiety, and obsessiveness, that I had to work my way out of it before I could really feel results. Yesterday during my sit, something clicked. &#x200B; &#x200B; My breakthrough moment &#x200B; Yesterday, I sat for my practice after my short ritual of getting in the right state of mind for meditation. I bumped my time up by 5 minutes to make it my longest sit of 25 minutes (not long, I know, but I'm working on it. After submitting this, I plan to sit for 30). My meditation was feeling pretty standard for how it had been lately: somewhat dull and ineffective. I was bouncing in and out of thought-trains and lacking the intensity of it that I had once had. Then, I found myself deep in thought, and suddenly snapped back into focus on my breath, but with a sensation of hyper-awareness. I felt like I was suddenly the entire room around me. I felt a deep connection to the Earth, and I felt as if I was truly in a deep meditative state. &#x200B; It was a short-lived sensation, but after my practice up until now (about 18 hours later), I've been very present. I've been able to stay out of my head with ease, and I feel like I've suddenly returned to the truly 3D reality that is, instead of the 2D reality I had been living in. I don't know how it happened or even what exactly did happen, but it's as if I'm returning to the state I was in previously, during the 3 months of consistent joy. &#x200B; &#x200B; Am I hyper-sensitive to the concept of mindfulness? &#x200B; To wrap this long post up, I'm curious about your opinion on how intensely I react when seeking out mindfulness. When I first got The Power of Now, my friend warned me that he had recommended it to many people, and most didn't ""get it."" The book was just words to them. However, from the first chapter, it's like I really understood what Tolle was trying to convey. I was very quickly able to put his methods into practice and see real results. When I first started meditating, I very quickly felt results in my day-to-day life. And now starting my practice again, after just a few weeks of getting into my practice again, I ""snap"" into a feeling of consistent mindfulness. Yet, I read of so many people on this sub who practice for a year and don't feel more than subtle differences. Why do you think this may be? &#x200B; I have dabbled in psychedelics before, and as I stated previously, I have popped into intense moments of mindfulness even without being aware of what it was, but besides that, I don't really understand why it seems to come naturally to me. I've spent most of my life far from a state of mindfulness, struggling greatly with anxiety, depression and suicidal thoughts. Seeking out mindfulness seems to easily take me away from it all. It makes me curious about how different we all truly are. &#x200B; &#x200B; If you've read this all, thank you! This is probably my longest post on Reddit by far. I just felt like sharing my experience with you all, as I am so passionate about the positive influence mindfulness and meditation can have on people. Any and all feedback is welcome, and I hope you enjoyed the read. :)",6.6096028565066645,7.44749877855712,7.034788624868785,72.8416822533957,65.22244488977955,10.304443808251424,36.382352005598506,10.290406445055957,3.9654438845945865,4263,205,730,99,63,1391,346,998,0.048,0.81,0.142,0.9987,6,0,2,0,0,0,205.0,1,10,1,17,37,31,0,4,51,0,58,10,3,16,7,157,125,57,1,7,20,0,14,6,2,2,6,0,1,0,55,51,0,1,32,13,1,8,12,9,0,7,55,17,106,22,153,63,22,166,2,5,3,1,25,61,0,18,84,525,161,18,0.04899063180089381,0.0,0.0,0.0,0.0,0.0,0.021713619582957668,0.0,0.0,0.0,0.0,0.0,0.0,0.4246506327055893,0.4762318394396205,0.016657654792477678,0.0,0.03747769923442778,0.02767273465303753,0.0,0.0,0.0,0.0,0.021806024459948205,0.0,0.0,0.04602831124992248,0.018835385921828644,0.0,0.0,0.0,0.04168741933203009,0.0,0.0,0.02166411632321288,0.0,0.0,0.0,0.02734487363225131,0.0,0.028016115763497083,0.0,0.0,0.05182559251938682,0.04220109136947331,0.0,0.0,0.0,0.019557516544511308,0.0,0.0,0.06318980923545718,0.0,0.04219555938343384,0.0,0.0,0.051184783107481036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027553933408618458,0.0,0.0,0.027318752273331144,0.03235785026283771,0.0,0.0,0.02340632406657848,0.0,0.0239611192332426,0.0,0.0,0.07431340632694543,0.017499458573674808,0.16463541250048386,0.0,0.0,0.12501421914889324,0.0,0.026857849551926757,0.03785004060285395,0.0,0.06398895775551744,0.0,0.01392125252100042,0.0,0.05877342544584156,0.05401234451260887,0.0,0.0,0.06498338086122639,0.0,0.0,0.0,0.02513926101266689,0.0,0.0,0.0,0.0,0.025880646134988083,0.0,0.02432937572382009,0.024122951956302215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025508102069547504,0.04038595503309662,0.0,0.02763178327656478,0.0,0.0,0.025048120116634768,0.10381059619823756,0.07180304425656013,0.0,0.021629812715085708,0.10838791874628513,0.0,0.0,0.02673953090022837,0.0,0.0,0.04635612035392694,0.03270162714558707,0.04966881126239196,0.0,0.0,0.0,0.0,0.0,0.0,0.3462660072175175,0.0,0.05865578235837405,0.0,0.0,0.0,0.018892297710749684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02608671199334809,0.01659865999790105,0.0,0.0,0.0,0.0,0.0,0.023383550729744133,0.0509459033923912,0.0,0.0,0.0,0.02315599111172524,0.0,0.11729870750954828,0.04984108499156408,0.026410093540659967,0.0,0.0,0.024624558131598702,0.0,0.0,0.14701166808486096,0.027881032201834324,0.07846163302118694,0.0,0.0,0.0,0.0,0.04183773187769889,0.0,0.0,0.0,0.0,0.03903919070683096,0.0668988468481236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01885769091302217,0.0,0.0,0.08668955335517674,0.026108747544388602,0.0,0.0,0.028059301602928487,0.025607822682428057,0.0,0.02679389984443962,0.0,0.0,0.0,0.018417429077458827,0.0,0.0,0.022551995831649758,0.0,0.0,0.032547198893138805,0.015695609351500703,0.0,0.07778617868646934,0.042850247062988914,0.0,0.0,0.0,0.0,0.033261423163276835,0.0,0.0,0.0510009754521568,0.0,0.0,0.0,0.08084480389951625,0.0,0.038886483197340574,0.05894599464198135,0.0,0.0,0.0,0.04420642519498258,0.0,0.0,0.09445044164257786,0.0,0.03566576342665937,0.0,0.0,0.017400769610730296,0.0,0.4762318394396205,0.015774180329409263 meditation,Oblivious-sperm,2019/06/06,How much does posture affect your meditation? For me the best meditations are always the ones where i have a straight back and not slouched.,6.297599999999999,8.644334160000003,5.333000000000002,79.09150000000002,67.4,8.200000000000001,32.5,8.841846274778883,2.741,114,5,20,2,2,34,24,25,0.0,0.775,0.225,0.7269,0,0,0,0,0,0,2.0,0,1,0,1,3,1,0,0,3,0,2,0,0,2,0,4,2,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,1,0,0,3,1,1,2,2,3,0,0,0,0,1,2,0,0,1,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084359734929415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774420866741245,0.0,0.0,0.0,0.0,0.0,0.5151287134409962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295560838758496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608395787341073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326203610376489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RonRogge,2019/06/06,"Guided loving-kindness meditation to do with your pet!! I developed a guided meditation that allows individuals to use their bond with a beloved pet to help cultivate greater amounts of loving-kindness and gratitude in their lives. Thus, the meditation encourages you to do it while cuddling with your pet. I hope you enjoy it! [https://youtu.be/p\_5vv9hd9Js](https://youtu.be/p_5vv9hd9Js) I am a couples and family researcher at the University of Rochester ( [http://couples-research.com/](http://couples-research.com/) ), and my work has been increasingly begun looking at the correlates of meditation (i.e., mindfulness, psychological flexibility, and non-judgemental, non-reactive attentive awareness) and how they impact peoples' social lives. Out of that work, I have begun practicing meditation myself and have also begun developing some simple guided meditations for beginners - like myself - to use. This meditation grew out of that work.",14.68212406015038,17.12389370676692,11.743374060150375,40.47942199248124,48.02255639097744,14.770300751879699,45.19642857142857,13.624085052395262,7.522519548872182,785,38,82,27,8,235,82,133,0.0,0.8109999999999999,0.18899999999999997,0.9766,0,0,0,3,0,0,58.0,0,4,3,3,2,4,0,0,6,0,7,1,0,5,0,20,11,9,0,1,0,0,0,1,0,0,0,0,3,0,6,11,0,0,1,0,0,2,0,0,0,0,1,1,14,4,19,10,4,12,0,0,1,1,10,5,0,2,6,63,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16717940307255394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23131288391616586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19707632091117447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14012364701042804,0.0,0.0,0.20763654373542936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353925239261977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213261058261464,0.0,0.3691948042388866,0.0,0.1755516528666133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21108367622237986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449308498219897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21310294488655013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611088975818448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565786601963571,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cheesecakemonster007,2019/06/06,"Being mindful all the time Hello guys)) I have a maladaptive daydreaming disorder so my mind is always busy. I get very unproductive because of it. I know meditation is good, but can you recommend me something else too? Like maybe i should ALWAYS focus on my breathing instead of daydreaming? Does it work to always trying to be mindful?",4.050714285714285,7.206676166666668,5.2561904761904765,72.64500000000002,79.0,8.095238095238095,30.23809523809524,8.841846274778883,3.4458095238095243,270,13,40,7,7,89,48,60,0.03,0.825,0.145,0.7987,0,0,1,0,0,0,8.0,0,1,0,1,3,2,0,0,2,0,7,1,1,0,1,7,9,2,0,1,1,0,0,1,0,1,0,0,0,1,2,0,0,0,1,0,0,0,0,0,0,0,0,0,8,2,5,6,1,2,0,0,0,0,3,1,0,0,2,29,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5026064135578732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273826426633094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307592293692265,0.0,0.17619868371897693,0.0,0.0,0.0,0.0,0.0,0.1681982144419727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519464177408493,0.0,0.0,0.1688789374454055,0.0,0.0,0.0,0.19936356452065607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065414568981068,0.0,0.0,0.0,0.0,0.0,0.0,0.09836717385568927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20227847946274066,0.0,0.0,0.0,0.0,0.0,0.6099042575711658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500549703130126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174061001520606,0.0,0.0,0.0,0.0,0.1367002845993168,0.0,0.0,0.0,0.0,0.0,0.0,0.1661310107987433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14658182203878722,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jazzPianoforte,2019/06/06,"Meditation with unusual music? The best meditation would be only with the sound of true nature itself. In this case for those who do not have the possibility to find directly in contact with nature, I have prepared Over six hours of selected music-mood. It is music to approach tranquility and positive vibrations. There is no piano, no drum, no dark cinematic effects but many neutral large musical stretches to get closer to calm, is like a transparent carpet for meditation. [https://open.spotify.com/playlist/5FJcnLQceJQvTHdHqJzns0?si=uPnbQcuAT8itAdvbNPfDsg](https://open.spotify.com/playlist/5FJcnLQceJQvTHdHqJzns0?si=uPnbQcuAT8itAdvbNPfDsg)",16.867751004016064,21.23574928915663,12.978493975903616,26.65199799196791,44.06024096385542,12.280321285140564,37.92971887550201,11.855464076750405,5.739017670682732,553,20,53,14,6,163,63,83,0.052000000000000005,0.763,0.184,0.902,1,0,0,0,0,0,32.0,0,0,0,2,1,5,0,0,4,0,8,0,0,1,1,10,9,2,0,1,2,0,0,1,0,1,0,1,1,0,5,4,0,0,2,1,0,1,4,0,0,1,0,1,1,5,14,7,1,7,0,0,0,0,2,5,0,0,2,41,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40244101373273933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504958738399584,0.0,0.0,0.0,0.0,0.0,0.2003536735344676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776528178038567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18735008081035334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887908611721495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916555686984511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43231867275155067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27241482250397625,0.0,0.0,0.0 meditation,ElRoze,2019/06/06,Meditating with or without headphones? So I'm starting out with guided meditations.. and I guess I can't really concentrate on my breath as good as I'd like to because I wear head phones and can't hear my out breath as much because my ears are plugged.. i took my headphones off and what do you know much easier. I'm thinking next sitting I'll put it through Bluetooth speaker. Do you go with or without headphones? If so what kind?,2.999558823529412,5.2797884117647085,3.8243382352941175,86.56827205882351,76.64705882352942,6.602941176470589,30.625,7.645422480735847,2.056205882352941,345,17,67,5,8,110,54,85,0.0,0.851,0.149,0.9085,0,0,0,0,0,0,9.0,0,2,0,0,2,3,0,0,0,0,5,5,5,0,0,16,14,11,0,1,5,0,0,1,0,0,0,3,0,0,3,8,0,0,2,0,0,3,4,0,0,0,1,3,10,3,14,13,2,10,0,0,0,0,4,4,0,4,3,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853761802617433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13302848522877495,0.19632844892712115,0.0,0.0,0.2578566460228633,0.0,0.0,0.0,0.0,0.0,0.2402253538064224,0.0,0.2638161031570677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24374991935919796,0.1286398240020858,0.0,0.0,0.0,0.0,0.0,0.0,0.11435573293250458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441396366226234,0.0,0.0,0.0,0.2489381777819896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353069641350836,0.0,0.0,0.0,0.0,0.1499524870142137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567733328020245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499838562387263,0.0,0.0,0.0,0.0,0.0,0.0,0.2600625526976001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512740201338583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tesum123,2019/06/06,Nothing feels real I just don't feel anything. No essences. No spirits. No love nothing.,1.1762499999999996,2.5267241250000008,1.4574999999999996,91.7375,120.25,1.6,35.25,3.1291,1.5988000000000009,70,5,11,0,4,21,13,16,0.0,0.503,0.4970000000000001,0.8344,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,0,0,1,1,0,0,0,4,4,0,0,0,1,0,2,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,4,0,0,0,0,2,1,1,0,4,0,0,1,0,0,1,1,0,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006318829353881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694392518145015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297206632111536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7010796298691223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158205706980307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Feelngroovy,2019/06/06,"Can anyone tell me the name of a type of meditation in which you can use your thought to design or create, but no ants? (Automatic negative thoughts)",5.419285714285714,6.865190928571433,6.305714285714287,74.78928571428574,68.28571428571428,9.885714285714286,31.857142857142854,10.125756701596842,3.2858,118,5,22,3,2,39,26,28,0.235,0.7190000000000001,0.046,-0.8074,0,0,0,0,0,0,4.0,0,2,0,0,0,0,0,0,2,0,2,0,0,1,0,6,5,2,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,2,0,0,0,2,0,3,0,4,3,0,1,0,0,0,0,4,1,0,1,0,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32889269979937635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111229363169412,0.0,0.0,0.0,0.0,0.0,0.0,0.7468403418712801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062474947693871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JoeyTribb1ani,2019/06/06,"50% off Calm.com (yearly plan) Hey guys! While browsing the internet and looking for discount codes on either [Calm.com](https://Calm.com) or Headspace, I stumbled upon this 50% off yearly plan on [Calm.com](https://Calm.com) and it worked for me, if you need it use it, might work for you too guys! **Deal Link:** [https://www.calm.com/subscribe?coupon=5 ... cent\_klb34](https://www.calm.com/subscribe?coupon=50percent_klb34) Good luck!",12.369010101010106,17.737032163636364,5.887878787878788,63.73404040404039,72.81818181818183,6.808080808080809,27.92929292929293,7.793537801064563,2.709323232323233,359,12,40,6,9,89,42,55,0.0,0.879,0.121,0.7984,0,0,0,0,0,0,58.0,0,2,0,4,1,2,0,0,1,0,1,0,0,1,0,10,4,5,0,2,3,0,0,0,0,1,0,0,0,2,4,2,0,0,1,0,1,0,0,0,0,0,0,1,4,2,8,3,1,8,0,0,1,0,6,5,0,4,3,25,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905184242884016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236356400693072,0.0,0.0,0.0,0.5580430011253041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366369526296149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29894012060207714,0.0,0.0,0.0,0.0,0.0,0.2089475318327801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433805313019038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103004482168801,0.0,0.0,0.0,0.0,0.0,0.3629336729448904 meditation,sarged,2019/06/06,"Is it even possible to maintain awareness while gaming? I have no problems being aware when washing dishes for example, but playing computer games puts me into a lower state, I was never able to remain aware or mindful of my self while gaming. I even talk nasty things to other players as if I was a teenager myself, though I promised many times that I would behave consciously and remain calm. I am talking about highly competitive games here like CS:GO and Dota 2. Has anyone experience or was able to overcome this? Or should I give up games in order to awaken? It really feels like its dragging me down on a spiritual path, but then on the other hand, how can those seemly innocent activities such as gaming be anti-spiritual per se? And shouldn't I take it as a some kind of challenge to overcome on my path, even though I always keep on failing at it?",8.46437116564417,7.348644723926383,8.644593558282207,69.37523389570553,61.8834355828221,10.849386503067484,35.71242331288344,9.827888789773867,3.4796141104294485,682,25,117,11,8,225,111,163,0.08900000000000001,0.757,0.153,0.8796,1,0,0,0,0,0,16.0,0,0,0,2,10,9,0,0,5,0,13,3,1,1,1,22,18,19,0,5,6,0,2,2,0,3,1,0,0,1,11,4,1,1,3,7,0,1,3,2,0,0,3,2,15,7,22,10,1,19,0,1,0,0,10,10,0,6,8,90,26,3,0.3509174505293163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599571512561968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226848203236129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34766649973997305,0.0,0.0,0.0,0.0,0.17163230119855388,0.0,0.0,0.08871720343862788,0.12534774838738275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831599724614088,0.09971723701581567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18538177659459631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15595577685667905,0.0,0.18271326204704866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714405408035313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17788760808247406,0.0,0.0,0.0,0.0,0.0,0.0,0.17716329485717855,0.0,0.0,0.0,0.0,0.0,0.13532458561140995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19780334957799192,0.0,0.0,0.0,0.16789030385983625,0.0,0.17638448091608214,0.0,0.0,0.0,0.0,0.11240335228197404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15973103371208486,0.18304171657714147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192312529124056,0.28205415421868985,0.0,0.0,0.0,0.0,0.1165669806410057,0.0,0.3447746134398401,0.0,0.1023113937035138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12464084427125255,0.0,0.0,0.0 meditation,johnnyBoy4real,2019/06/06,Help I’m 15 and I’m trying to really get into meditation I’m trying to get a start up into something bigger and trying to be more woke I am currently using the “I a affirmation” meditation method but every time it says something in the back of my mind it just keeps saying that I am not that I am not this and I just find it impossible to go through it I get anxious and angry I try to fight my self but I find it almost impossible my mind takes over and I just stop I need help I’ve also been trying to just sit and not think about anything but I also find that impossible if anyone can counsel me and help me with meditation I would really appreciate it I’m really trying get enlightened and become one with everything thank you for your time.,2.77128205128205,4.5513313267973885,5.273202614379088,78.21864253393667,75.60130718954248,8.367823026646558,22.880341880341877,9.057496981413335,1.8039264957264964,595,17,117,14,13,211,78,153,0.083,0.785,0.132,0.8287,1,0,3,0,1,0,1.0,0,2,0,0,8,2,1,0,4,0,7,0,0,1,0,36,24,14,0,3,11,0,0,0,0,1,0,2,0,1,10,12,0,2,5,0,0,1,3,1,0,1,2,2,19,1,17,20,1,14,0,0,0,0,9,6,0,2,6,81,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12578850667086586,0.0,0.0,0.2009136980535856,0.0,0.0,0.0,0.0,0.0,0.0,0.1419128382727601,0.0,0.08783518358333355,0.0,0.10337309568395628,0.0,0.0,0.0,0.0,0.09659266095828686,0.0,0.0,0.13873546002256268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058387723045386,0.0,0.1128975605840044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444383452367252,0.0,0.0,0.0,0.0,0.0,0.2625213511294071,0.0,0.07139173205457422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525977445923979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116552500542017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536771947330065,0.0,0.0,0.0,0.0,0.09314432202247268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512216018260786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24142275442944286,0.0,0.0,0.0,0.0,0.0,0.0,0.19979330869189446,0.0,0.0,0.0,0.0,0.13104720483392454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934140932792605,0.0,0.0,0.08891322610127812,0.0,0.0,0.10502246078517577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444927170515656,0.0,0.0,0.11565238409979745,0.0,0.0,0.0,0.08049108624136089,0.0,0.0,0.14649799420842008,0.0,0.0,0.0,0.0,0.5117191732520537,0.0,0.0,0.0,0.0,0.10849381365139717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08923558276948501,0.0,0.0,0.0 meditation,19TheDankster19,2019/06/06,"Ritalin question I have diagnosed ADD for a few months now and have been prescribed Ritalin (methylphenidate) for school. Upcoming week i have some exams coming up and was thinking about taking 2 10mg pills instead of the usual 1. I am curious if this will actually help exponentially like drinking alcohol would, or it would actually cause some problems.",11.128469945355194,10.69747386885246,10.330163934426233,57.21633879781425,56.213114754098356,14.034972677595627,46.562841530054634,13.023866798666859,6.530143169398907,290,16,42,9,3,93,51,61,0.044000000000000004,0.833,0.12300000000000001,0.5859,0,0,3,0,0,0,6.0,0,0,0,0,3,2,0,0,2,0,9,6,0,1,0,14,12,4,0,4,2,0,0,1,0,3,5,0,0,0,2,4,2,0,2,1,0,1,0,1,0,0,2,0,3,1,5,7,3,6,0,0,0,0,2,1,0,5,5,30,5,2,0.0,0.0,0.4586351746226555,0.0,0.0,0.0,0.0,0.25113420845217743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414007716038033,0.0,0.20242417657825626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23851119844027915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302019882006569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750969878556134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480486750286678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756779442021748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22485491470460328,0.0,0.0,0.26324400920988433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237823716725748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668419439928648,0.0,0.0,0.0,0.0,0.0,0.0,0.15057292102022535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25880969100971457,0.0,0.0,0.0,0.1884958270158326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33386212024155865,0.0,0.0,0.0 meditation,Odd_Chewy,2019/06/06,"Can TM be dangerous? In my practice, I've felt the body sometimes as if disappearing during meditation. This is not an uncommon experience. It's very peaceful and liberating. &#x200B; But there's a buddy in my group who told me they had a full-on panic attacks and depression shortly after a mediation retreat. We exchanged emails after spending a fortnite in a Vipassana camp together. &#x200B; Some monks from Thailand say that meditation can result in mental disorders coming to the surface in some people. This is why you hear that meditation can be ‘dangerous.’ &#x200B; Had anyone experienced something like that? &#x200B; I wish I could help this buddy of mine.",5.969666666666669,9.335112452173917,6.514456521739135,65.4261775362319,72.30434782608695,8.702898550724639,36.53985507246377,9.2995712137729,4.503507246376811,552,31,73,14,12,179,83,115,0.107,0.782,0.111,-0.2885,0,0,1,0,0,0,28.0,1,1,1,0,1,5,2,1,8,0,10,1,1,1,0,13,15,5,0,3,3,0,1,1,0,0,0,2,0,0,8,4,0,0,1,0,2,2,1,4,0,0,4,4,9,1,11,8,2,11,1,1,0,0,10,7,0,3,3,54,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697383960027976,0.5267962959540051,0.0,0.0,0.0,0.0,0.0,0.07578498733211991,0.0,0.0,0.0,0.0,0.12330305610330415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203907854667646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09336368036549014,0.0,0.0,0.0,0.08653623231769647,0.0,0.0,0.0,0.0,0.09335144166360793,0.0,0.0,0.0,0.1242180677518102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10602087314310993,0.0,0.0,0.0,0.0,0.10406615110605257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215724872841048,0.0,0.07264786954039862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05295120936207112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922611953339516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12716589973125747,0.0,0.0,0.0,0.0751401900741525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08619173291698205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343971066625917,0.10719507705790772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356606844835664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08942859278688091,0.0,0.0,0.0,0.0,0.0,0.0,0.09780018521015832,0.0,0.12463686695833134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5267962959540051,0.0 meditation,MTLthrowawaycouple,2019/06/06,"Please help me delve deeper into meditation? So here this post goes. I developed anxiety two years ago. I have yet to see anyone abkut it because I have been trying to beat it naturally. Without medication. I do take natural stuff to help combat it. Such as vitamin b-complex, magnesium, l-theanine and a natural tincture called valericalm. Someone suggested yoga or meditation to me. I laughed in their face. But desperate for solutions I gave it a shot. I happened to find a video of very calm instrumental music in the midst of a panic attack. I closed my eyes and just sat there for 15 minutes listening. Paying close attention to the music. My panic attack subsided. Every morning I set my alarm about 30 minutes before my wife and kids wake up. I lay in bed with my headphones on I close my eyes and I put on some kinds of relaxing music to start my mornings. Most days it works and I start my day off peacefully and happy. What I do notice is that I am having more introspective and existential thoughts. Oddly after my short meditation if I can even call it that. Maybe I'm just closing my eyes and having quiet time, I don't know. What I do know, is that I feel very needy. All I want is to be close and hug my wife, any idea on why? I am just wondering how I can delve deeper into meditation? I am still a begginer. Messages and direct chats are welcome too.",2.4989448051948067,5.0482705719697005,4.490930735930738,79.65818181818184,80.02272727272727,7.71082251082251,25.71645021645022,8.634040054169528,2.279563203463203,1077,43,197,26,28,367,161,264,0.08900000000000001,0.762,0.149,0.9372,0,0,0,0,0,0,32.0,0,0,1,2,13,12,2,3,7,0,19,8,5,1,1,38,34,16,0,2,7,2,1,0,0,0,2,2,1,1,13,18,0,0,8,4,1,1,2,5,0,1,4,7,37,7,28,29,4,29,0,0,4,1,14,16,0,5,10,134,50,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12400936010384178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513407489496394,0.0,0.10702005445175462,0.0,0.0,0.09781853353460736,0.0,0.0,0.0,0.0,0.3183037842443152,0.0,0.0,0.0,0.0852793010317236,0.0,0.11904118924057815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285698907583791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804426889407974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092399986333459,0.0,0.1178684107617398,0.0,0.0,0.0,0.0,0.0,0.07073561926216337,0.0,0.0,0.0,0.12786240642083774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370956773922395,0.1489218896873936,0.0,0.0,0.0,0.0,0.0,0.0,0.18753867521842024,0.0,0.0,0.0,0.0,0.0,0.0,0.15792555191042615,0.0,0.0,0.0,0.0,0.0,0.14568015263520587,0.15376636221957962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14054433183861126,0.0,0.0,0.1409304987230301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927251930133815,0.0,0.0,0.0,0.0,0.0,0.3282756193599952,0.0,0.0,0.0,0.0,0.0,0.0,0.1535637942371572,0.0,0.0,0.133981693873679,0.0,0.0,0.0,0.0,0.14063411607045664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147899685793697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853342390067552,0.0,0.0,0.0,0.1980382128035604,0.0,0.11172112355918136,0.0,0.0,0.0,0.16014744623058494,0.0,0.0,0.0,0.0,0.1051843791371451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106179472955266,0.0815744806045363,0.0,0.0,0.0,0.0,0.0949801986458865,0.0,0.13665806095007835,0.0,0.0,0.0,0.0,0.23085769650234386,0.0825142833479344,0.0,0.0,0.0,0.0,0.0,0.12623437745982238,0.0,0.0,0.1348547484779356,0.1517112406993142,0.10184595164470914,0.0,0.0,0.0,0.0,0.0,0.09008843511046716 meditation,VizeGuy,2019/06/06,"Stress when in the present moment? Hi, so I have meditating for about a year now, and I have had great things and really bad things come into my meditation practice. For starters, I notice my anxiety a lot more, and I feel like I am slowly facing any thoughts I have in my head a lot better. The only thing is, is that when I try to focus on the present moment in day to day activity, I just end up causing myself more head tension and stress. Now a part of me is thinking that it is normal because I am finally feeling emotion again, but I also am not getting sleep anymore. &#x200B; Is it normal to be so stressed out when you meditate? I am using the Headspace app for my meditation, and when I first started meditation it was a lot easier and more comfortable. Now I just feel worse overall, can the meditation be causing my sleeping problems?",5.983353658536582,6.3805833109756085,6.851121951219515,75.15363414634149,66.5,9.486829268292682,35.302439024390246,9.3871,3.2820799999999988,669,31,123,12,10,223,93,164,0.128,0.777,0.095,-0.6735,0,0,0,0,0,0,21.0,0,1,0,2,14,10,0,4,10,0,17,5,5,3,0,27,26,14,0,3,4,0,3,1,0,0,0,0,0,0,8,9,0,0,5,0,0,1,1,6,0,1,3,3,21,4,15,21,7,28,0,0,0,0,2,7,0,3,21,100,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09791236119572573,0.0,0.13265981040000727,0.14877365217611085,0.08326096442713815,0.0,0.09366352651808488,0.0,0.12142402943498636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10222929689983656,0.07463610549020451,0.0,0.0,0.0,0.0,0.10828506419444864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25155186092482723,0.0,0.10546813495279224,0.0,0.0,0.0,0.0,0.0,0.0,0.1579227245508454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13772449351025828,0.10844232746036453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572259894116053,0.08746860323068306,0.0,0.13412311395380602,0.0,0.10414435668482074,0.0,0.0,0.0,0.0,0.06396797630621713,0.0,0.0,0.0,0.0,0.13498658578041495,0.0,0.0,0.0,0.0,0.0,0.0,0.2513101805718074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059816250527509426,0.0,0.0,0.0,0.0,0.0,0.0,0.3122731988864639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23992339264745816,0.0,0.13939467618107246,0.0,0.0,0.0,0.09311841494570468,0.0,0.0,0.0,0.13258671200110805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715511896720282,0.0,0.0,0.0,0.0,0.0,0.0,0.07843590610152774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24504968512945474,0.0,0.0,0.0,0.0,0.0,0.08666112856858252,0.0,0.0,0.0,0.4207515178547424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24402395202129876,0.07845231445591612,0.0,0.0972008415533656,0.0,0.0,0.0,0.0,0.0,0.08312629254522033,0.0,0.0,0.0,0.0,0.10574575623912053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247731724706589,0.0,0.0,0.14877365217611085,0.0788450405315942 meditation,HeyNarwhal,2019/06/06,"7 Days of Silence Experiment Last week I spent 7 days in silence without saying a single word to practice mindfulness and meditation since I have never really seriously tried it before. I was skeptical at first but I found the results to be beneficial. I documented my whole journey and turned it into a documentary. If you are curious to see how it tuned out, click [here](https://www.youtube.com/watch?v=Sh0EkM6CQ4E).",7.3069483568075135,10.187154647887326,7.805281690140848,60.17909624413147,65.90140845070422,11.493896713615026,37.18544600938967,11.20814326018867,5.451420657276996,344,18,48,12,6,113,58,71,0.025,0.8490000000000001,0.126,0.7592,0,0,0,0,0,0,17.0,0,1,0,1,1,2,1,0,3,0,4,0,0,2,1,13,8,5,0,1,3,0,0,0,0,0,0,1,0,0,3,4,0,0,1,0,1,1,2,2,0,1,3,3,7,0,9,4,2,11,0,0,2,0,2,4,0,1,6,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22443802310732006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402032577832886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580052360312833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243518120947411,0.0,0.2891962493690163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149973906961649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26631966935423995,0.0,0.0,0.0,0.0,0.0,0.2034258785070791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896967082360922,0.0,0.0,0.0,0.0,0.0,0.0,0.20975037967451868,0.0,0.0,0.2101804075748748,0.0,0.0,0.0,0.0,0.21818275195289946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790738832030824,0.28689218654290843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157018463483304,0.0,0.0,0.0,0.0,0.2944755896679926,0.0,0.2542526107820976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,knowingeagle,2019/06/06,"Beach Meditation Video Hi guys, I just made a video that might be helpful to some of you. Is this a good place to post a 2 hour video of waves lapping onto the shore? [Beach Mediation Video](https://youtu.be/vwIPQx_9wN4)",6.446153846153845,8.608728999999999,4.608205128205127,85.17846153846155,66.69230769230771,8.276923076923078,28.384615384615394,8.841846274778883,2.0155230769230768,177,6,33,3,3,50,32,39,0.0,0.8340000000000001,0.166,0.7331,0,0,0,0,0,0,12.0,0,1,0,0,1,1,0,0,4,0,3,0,0,1,0,4,4,0,0,0,1,0,0,0,0,1,0,0,0,1,2,0,0,0,0,5,0,0,0,0,0,0,1,0,2,1,5,1,1,4,0,0,0,0,4,2,0,2,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31405893010487873,0.0,0.0,0.0,0.3707502470252877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509763808594589,0.0,0.0,0.0,0.3687437753091558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543001465773525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972171439673801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912056492012773,0.0,0.0,0.0,0.35860593118376777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SEMiTRiCKY,2019/06/06,"Can anyone give me some guided mediation recommendations? I usually YouTube guided mediations depending if I want it to be around positive thoughts or regular mediations in general. But I’ve been stressing so hard lately, I feel like I can’t find anything that works for me. Do you guys have anything in mind that works for you when you’re in a pretty big rut in your life? I just need to relax",4.790399999999998,6.762781840000002,6.119666666666667,73.45150000000002,70.6,9.8,31.16666666666667,10.125756701596842,3.4728666666666674,318,14,57,9,6,107,57,75,0.057,0.764,0.179,0.8588,0,0,0,0,0,0,5.0,0,3,0,2,4,3,0,1,1,0,6,1,0,1,0,14,11,5,0,3,4,0,2,1,0,0,1,0,0,1,3,1,0,0,3,1,0,0,1,1,0,0,2,2,10,2,9,8,1,9,0,0,0,0,5,6,0,4,4,36,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242403497109315,0.0,0.3823132057898261,0.20678921471778974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745386361445286,0.16594952019260936,0.0,0.0,0.2123107679245545,0.0,0.0,0.0,0.0,0.0,0.0,0.22283574570015335,0.0,0.0,0.0,0.0,0.0,0.23000569650023805,0.0,0.0,0.20808809169506612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262035602844892,0.0,0.0,0.0,0.1640747774898022,0.11348618484945695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345487984868335,0.0,0.0,0.0,0.0,0.17224164623260976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363245727119724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660898117699802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844139773852074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25583692637444905,0.0,0.13701189702847025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382228257542217,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MaltoseMaltase,2019/01/10,"Really bad muscle spasms and involuntary movement when trying to concentrate and let go Hi. Been meditating on and off for a few years, recently been trying to deepen my practice. &#x200B; However whenever try to let go and just let my breath take over and feel my body, my arms and body start going crazy. I can replicate the situation quite easy but putting my mind into a certain position which triggers abrupt movement of my arms and shaking of the body. It is really quite weird. Anyone experienced with this? It's ruining my practice as I feel as if I can't let go anymore otherwise my body will react",4.685575221238942,7.129585743362834,5.629389380530974,74.8292168141593,72.09734513274336,9.121769911504424,30.76902654867257,9.642632912329526,3.3926785840707963,491,22,82,13,10,161,75,113,0.1,0.8590000000000001,0.040999999999999995,-0.701,1,0,0,0,0,0,12.0,0,0,0,2,2,5,0,1,4,0,10,7,7,2,1,18,18,12,0,1,3,0,2,0,0,1,0,0,0,0,4,9,0,0,2,0,0,8,1,4,0,0,2,3,11,1,13,11,1,17,0,1,0,0,1,4,0,1,5,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343674660207513,0.15068873227905316,0.0,0.0,0.0,0.0,0.12298705312492547,0.08671240670878473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10354523752216467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5509996172531983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12540886812801014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28191659209945386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.507244635576224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12521724885769975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466679093607025,0.0,0.263805066616856,0.0,0.0,0.15889113539549113,0.0,0.12244735915235293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939521903291874,0.0,0.0,0.0,0.0,0.0,0.0,0.08777666885809399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932419484690422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525889925966676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068873227905316,0.07985996868674224 meditation,B-more_freshout,2019/01/10,"Question about meta-thoughts about the practice during meditation. My phrasing in the title might be a bit off but I will explain. I have been interested in mindfulness meditation on and off again for about a year or two but never really took the step of making it a consistent practice. I have done that recently and have started using Sam Harris' ""Waking Up App"" (He is where I got interested in meditation from and most of all that I know about the practice has come from him and the guests on his podcast). Using the app has provided me with much better structure as being instructed constantly prevents me from drifting too far into thought. One thing that keeps popping into my mind throughout the sessions using the app and the sessions on my own is if having ""meta-thoughts"" (I mean to say drawing generalizations away from your present experience) is something that you should aim for or something that you should try to avoid. So one example would be if you feel anger and you want to focus on the anger. Should your mind be thinking through terms of ""I am curious want anger feels like"" and then searching and finding for example ""my teeth clench when I am angry""? Because it seems to me that there is utililty in extracting these conclusions from the practice but that you are also fundamentally lost in thought to some degree even though they may be useful thoughts. The way I think I will try to treat it in the future is to simple notice the degree to which I am looking for ""morals of the story"" to take away from meditation and pay attention to that phenomenon as it arises like any other aspect of consciousness. That is the main question I have but I will squeeze in another one too if anyone knowledgable is reading and feeling generous (I should probably find a good book about vipassana meditation so I can have a clearer conception of the practice). My other question is what the quality of a ""competent"" or ""advanced"" stage of vipassana meditation looks like. I realize that that is probably an ill-formed question and one that could have a book in its own right written in response so what I am interested in really comes down to this: Does the experienced vipassana meditator notice in each moment something approaching the totality of their present state of consciousness, or do they experience singular aspects of their present state of consciousness with absolute clarity? That is to say are they mindful of the sum total of their vision, sensory sensations, auditory sensations, etc. or do they focus on specific aspects of consciousness to the exclusion of others. I would appreciate any thoughts.",11.102813202534227,9.628018083690987,10.080594727161252,62.313383404864105,57.00429184549356,13.511383609237685,44.93725730635602,12.28987398476788,5.6770287349274495,2121,106,335,54,21,672,223,466,0.051,0.831,0.11800000000000001,0.9844,0,1,3,0,0,0,44.0,0,7,7,5,17,14,3,1,30,0,47,2,2,5,4,87,78,32,0,12,12,0,4,3,1,11,0,2,0,0,27,18,0,3,27,3,1,7,1,5,0,5,10,9,42,9,73,51,13,52,1,1,2,0,25,27,0,17,17,272,69,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643315295150793,0.0,0.0,0.0,0.10941019346456593,0.0843531928747263,0.0,0.0,0.0,0.056248745206477366,0.0,0.0,0.0,0.0,0.0,0.15116072764863134,0.0,0.0,0.04903829061619306,0.0,0.0,0.0,0.0,0.07114672466474567,0.08782468455744127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385918254601771,0.0,0.08693205029251913,0.0,0.06422847920307861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07039762465316284,0.08232277087195958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971701024760913,0.05313290948605292,0.0,0.0,0.0,0.0,0.15738053907327165,0.0,0.0,0.12202564323330885,0.057469648996914265,0.0,0.0,0.14704984138222135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06747312635472424,0.06433890733434891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07150286997813038,0.0,0.0,0.04421025657042814,0.0,0.0,0.0,0.0,0.0,0.0,0.11790352635658327,0.0,0.0,0.0,0.13510643213516246,0.0,0.08781480002415666,0.0,0.0,0.0,0.053697405144638034,0.0,0.0,0.08762776883216565,0.0,0.0,0.0,0.08533902390937739,0.3249045156874545,0.0,0.0,0.0,0.0591360480674064,0.0,0.06204384630592556,0.0,0.0,0.0,0.0,0.0,0.18317345461747572,0.0,0.0,0.21804541206400907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346580174093626,0.0,0.0,0.0,0.3604655174551168,0.0,0.08046638440953043,0.0,0.10306976048357608,0.0,0.07942935235666754,0.0,0.0,0.0686992616290257,0.0,0.12794557324408948,0.0,0.0,0.0,0.07323375616591292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857905842802488,0.0,0.0,0.056939112510782965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06048433898974352,0.0,0.0,0.0,0.0,0.0,0.05344382765748197,0.10309132210300263,0.07903642575293697,0.3831842311379488,0.0,0.0,0.0,0.0,0.08937692715542714,0.10923322606145876,0.0,0.07858269975058121,0.0,0.0,0.27791327491296697,0.0,0.0,0.09489663629624907,0.0638531909620753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11429109278948893,0.0,0.0,0.05180369455023722 meditation,ljmclean,2019/01/10,Transcendental Meditation. Need advise. So lately I've been looking into the practice for a few weeks now outside my usual mindfulness practice. Just asking if anybody else here does it and has it changed in how you feel and think.,5.292073170731708,8.273900097560977,5.387987804878048,74.68978658536588,72.41463414634147,7.0268292682926825,32.201219512195124,8.07648339933343,2.868556097560976,188,9,28,3,4,59,38,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,5,0,0,0,2,0,2,0,0,1,0,10,7,5,0,2,2,0,1,0,0,0,0,0,0,0,2,3,0,0,2,0,0,0,0,0,0,0,1,2,2,0,3,6,1,6,0,0,1,0,3,2,0,1,4,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028904215953728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427424289178564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835291151848136,0.0,0.0,0.0,0.0,0.0,0.2706552053048161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16382097561887635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365479063727014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27207315124473186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271413286537488,0.0,0.0,0.0,0.0,0.2402372613356533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076021135876758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568333436486429,0.0,0.0,0.0,0.2598882443522992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beginningliam,2019/01/10,"Just another little success story! Serial thread lurker here. I wanted to share a little motivating anecdote for anyone on this sub like myself. By like myself, I mean someone who understands the benefits of meditation and desperately wants to successfully use meditation as a tool to better my own experience. Knowing and feeling all of these things, I constantly struggle with motivating myself to meditate and form a regular practice. After a week of mediocre meditation and consistency, last night I set the intention of ""clarity"" for my practice. Clarity to me is the feeling of when your mind is firing on all cylinders and you feel like you're two steps ahead of the game. My session was only ten minutes long but it worked damnit! By the end of the session I was so absorbed in that feeling that I felt like I was floating in a pool of ice cold water with no discomfort. The only thing that existed was that feeling. ALL of me was THERE. So who cares? For a lot of us in this day and age our minds feel like they are being stretched in each direction. Each time you try and wholly focus on one thing the next thing starts to pull your mind away. Meditation can help you recognize this. In closing, for those of you who are having a similar experience, keep on keeping on! It's well and truly worth it. ",5.971997095134353,7.415082975308643,6.786351972887921,71.86721132897605,66.98353909465021,9.997482449770033,33.2241587993222,10.194018383442646,3.658721326555313,1045,46,177,26,17,346,139,243,0.061,0.748,0.191,0.9790000000000001,0,0,0,0,0,0,24.0,2,6,1,8,7,14,0,2,15,0,12,1,0,4,3,40,29,13,0,2,2,0,8,5,0,0,0,0,0,0,19,13,1,2,12,2,1,2,1,2,1,3,6,9,24,12,39,22,8,32,0,0,0,0,15,15,0,1,19,137,43,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238799129453398,0.0,0.0,0.0,0.08260611628313097,0.0,0.0,0.0,0.0,0.0,0.11099625955876084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044850794314803,0.0,0.0,0.0,0.0,0.0,0.0,0.12045143066997215,0.0,0.0,0.0,0.0,0.12766718668717747,0.0,0.0,0.0,0.0,0.07619041712484291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463682394909324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311268467174877,0.0,0.0,0.3584102876411824,0.16879823684469095,0.11343276395536198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07918663801679399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21001621886174468,0.0,0.0,0.06492656114830607,0.09629972966530644,0.0,0.0,0.0,0.0,0.0,0.2885857682291773,0.23681429295715414,0.0,0.10455003223449183,0.0,0.0,0.0,0.10043825906093068,0.0,0.0,0.0,0.0,0.0,0.12868890915183706,0.0,0.0,0.0,0.0,0.3578626523836865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564304986648747,0.11086622779139524,0.0,0.0,0.0,0.0,0.0,0.08005460654208768,0.17970132916325665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10009949489492886,0.0,0.0,0.0,0.08361997999881388,0.0,0.0,0.0,0.0,0.12350540161076602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139474152451798,0.0,0.0,0.0,0.06888828514455593,0.0,0.0,0.0,0.0,0.0802091899196296,0.0,0.11540544788350862,0.12298772984088395,0.14210766976240827,0.10203488193298677,0.0,0.0,0.1393638657003006,0.0,0.09476464583873123,0.0,0.10622189552659207,0.0,0.0,0.0,0.0,0.0,0.0,0.08600720354852277,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Velkakrajina99,2019/01/10,"I meditate (nearly every day). Yet I can't manage to stay calm. I know a lot of stuff.. I know how mind works, how you should think positively, also I am a great advisor to others. But when it comes to myself, I don't know how to stay calm when somebody piss me off. It's like all the knowledge in that moment is useless for me. Like in that moment when something triggers my reaction I can't manage to stay calm and sometimes I go psycho. It's a part of my personality, but I know I'm hurting myself, when I put myself into that stress. Any ideas how to overcome my behavior? ",3.0075894538606387,4.266041152542375,4.9233333333333364,83.11705273069681,73.91525423728814,7.278342749529191,24.975517890772128,7.793537801064563,1.3181099811676082,448,14,91,6,9,154,69,118,0.098,0.784,0.11800000000000001,-0.2023,0,0,1,0,0,1,17.0,0,1,0,1,10,10,1,1,4,0,6,1,1,5,1,21,14,12,0,1,2,0,0,2,0,1,0,0,0,1,8,3,0,0,7,0,0,3,3,4,0,0,0,0,19,6,14,13,3,19,0,2,0,0,2,5,1,1,10,67,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397133320902023,0.0,0.0,0.0,0.11880692724696627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049483419297816,0.0,0.0,0.0,0.0,0.0,0.0,0.11267172903560305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719840096775733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929016155359607,0.0,0.0,0.19261537007734816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870277343925046,0.19722323023558644,0.0,0.0,0.0,0.0,0.0,0.0,0.38405816274394294,0.0,0.0,0.0,0.0,0.0,0.0,0.17070628411533978,0.0,0.0,0.0,0.0,0.0,0.0,0.14852986421084927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764045283860671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18919093665333309,0.0,0.0,0.15254763999083598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756290499999242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449818358349827,0.1727899466364256,0.0,0.0,0.5586440784118698,0.0,0.0,0.20012657517943194,0.0,0.1999980134784677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11194535734782046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718896547646502,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrDanielVR,2019/01/10,"Question about a 10 day Vipassana meditation retreat and Epilepsy Hi, I would like to attend a 10 day Vipassana meditation retreat for the first time. I have Epilepsy and am medicated for over 20 years. It is completely under control and I did not have any seizure in over 10 years. I am very confident that I should be completely fine. I have been meditating for a number of years. for the past few months, I have increased my meditation sessions quite a bit, meditating between 2-4 hours every day. Does anybody here know if If there is a chance that I will not be allowed to participate in such a retreat because of my medical condition? Thanks in advance",5.015655737704917,7.173037614754101,5.9007868852459024,74.4864262295082,70.39344262295083,8.814426229508197,35.97049180327869,9.3871,3.738856393442624,527,29,90,12,10,173,75,122,0.0,0.8170000000000001,0.183,0.95,1,0,0,0,0,0,11.0,0,0,0,4,4,3,0,0,8,0,15,2,0,2,0,13,17,5,0,4,4,0,0,1,0,3,2,0,0,0,3,3,0,1,2,0,0,3,2,0,0,1,2,0,10,3,16,10,3,20,0,0,0,0,2,6,0,3,12,64,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257739703477438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274526284175927,0.0,0.0,0.0,0.0,0.0,0.20192011222254166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878381329163225,0.0,0.20743983692302664,0.0,0.0,0.0,0.3578369805986583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185308654163122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558303690496865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732041202842606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214085246994827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10164499893249933,0.0,0.0,0.0,0.0,0.0,0.0,0.09035839750263602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726401583670933,0.0,0.0,0.0,0.0,0.14762723650625276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655798806900042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20718900985431074,0.19671963747800472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702793154468091,0.0,0.0,0.0,0.0,0.0,0.0,0.10784722840912048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260509500140887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138487430032667,0.0,0.0,0.35730983389816984 meditation,rubbishrobots,2019/01/10,"I’m going to try and meditate every day in 2019. Hey guys, thought this might be an interesting discussion. I’ve had an on again/off again thing with meditation for a while, but in 2018 I had my most success ever and I feel it was down to having a consistent, back to back regular practice. So to see how far I can go with this, I’m gonna try and meditate every day in 2019. I know some people might see that as overly rigid and against the point of meditation, but I’m being very open to the idea that one day I might forget, one day something might prevent me from getting in a sit, etc. It won’t be the end of the world. The goal really is to just meditate as much as possible and as regularly as possible. (I know there’s some rules about self promotion here, but if anyone is interested I’m going to blog about this at nevermindpaul.wordpress.com) Tbh though I’m more interested in just discussing this, so hit me with your thoughts ",6.608877005347594,5.947734192513372,7.352197860962567,75.65770855614973,65.36363636363636,11.116363636363637,32.068983957219245,10.577609850970193,3.0692335828877013,742,25,153,17,10,248,109,187,0.023,0.892,0.086,0.9098,0,0,1,0,1,0,21.0,0,1,0,3,14,5,0,1,10,0,15,0,0,1,1,33,33,19,0,1,6,0,1,0,0,6,0,0,0,2,9,9,0,2,6,1,0,3,1,1,0,2,5,3,10,4,31,18,6,27,0,0,2,0,6,13,0,8,10,105,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09025576867242656,0.0,0.0,0.0,0.0,0.0,0.0,0.19850917382404126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33298380180498993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432660681682914,0.0,0.14395837086082164,0.0,0.1167602906071291,0.2175110100528014,0.0,0.0,0.0,0.0,0.0,0.0652667491357141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06743899589117643,0.0,0.22007749254585085,0.0,0.0,0.0,0.0,0.12780953841197454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571565904379333,0.0,0.0,0.0,0.0,0.0,0.0,0.14187803391246814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5477341172622977,0.0,0.0,0.0,0.0,0.09488868516054827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493595811864335,0.0,0.0,0.0,0.0,0.0,0.0,0.08948785045795643,0.0,0.0,0.0,0.12202236481224032,0.29103671204067044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08269198206271099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20572016751169975,0.0,0.13465863816903406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09937212486405292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08575504623820937,0.0,0.12682048876409485,0.2049502745797888,0.0,0.0,0.0,0.0,0.0,0.17527375493543607,0.0,0.0,0.0,0.0,0.0,0.0,0.10650455541941403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Justfuckingcuriousok,2019/01/10,Is 5 minutes a day enough to help me if I meditate every day. I’m a fairly anxious person based on passes events but I’m trying to take the healthiest option and I’m started to understand how it helps but I just need to know if that is enough time to take out of the day. - I have adhd and have been trying for a while to meditate and five minutes is pretty much the limit before I start really getting distracted I enjoy the first 3 minutes then i start to think okay when is this going to be over I use the unguided part of head space so a bell rings at the beginning and the end of the time. Any kind of advice would help I’m 17 and I have so much trouble living in the moment. I just want to focus on the world around me I have so much love and passion but I just can’t get my self into a good enough head space to thrive like I feel like I really could.,1.5473369565217396,3.1325831902173924,3.5167391304347824,90.33206521739132,78.51086956521739,6.556521739130435,19.65217391304348,7.413659706084162,0.4036152173913048,673,15,149,9,16,228,102,184,0.046,0.738,0.21600000000000005,0.9874,0,0,0,0,0,0,6.0,0,0,0,2,9,10,0,1,15,1,13,4,2,2,0,29,34,18,0,6,8,0,1,2,0,1,0,1,0,2,3,9,0,1,4,0,0,2,1,2,0,2,1,2,16,8,23,30,7,29,0,0,0,2,6,11,0,3,18,100,19,0,0.0,0.0,0.0,0.0,0.153726299544239,0.12499488430997588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698507400267935,0.0,0.0,0.14450502796696166,0.0,0.0,0.0,0.0,0.11386948973209562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088443511632528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021279432865412,0.0,0.0,0.247479475699226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329275302134308,0.3965042725754813,0.0,0.0,0.0,0.10777203062107968,0.0,0.0,0.0,0.0,0.0,0.06467654289946059,0.09138091273960856,0.0,0.0,0.0,0.10880254192969528,0.0,0.0,0.0,0.0,0.13365829212000618,0.0,0.07269577835747018,0.1072871677364986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625508220457297,0.0,0.0,0.0,0.2572117124213864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320147246594832,0.0702975164869185,0.0,0.0,0.0,0.0,0.0,0.0,0.1249834424690451,0.0,0.11294932468737832,0.0,0.0,0.0,0.0,0.0,0.11544627439708186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820918245996133,0.09484570263439432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385170714096271,0.0,0.0,0.11168850218601868,0.0,0.0,0.0,0.0,0.0,0.1301332786750642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388839941144825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334409221181318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716119636696225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923489772360164,0.0,0.0,0.0,0.0,0.0,0.0,0.08196134197558076,0.0,0.0,0.14917393667726406,0.0,0.0,0.0,0.0,0.17368875699108682,0.0,0.0,0.1331617109125728,0.0,0.11047556913634653,0.0,0.0,0.07544626939635148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09086556608055467,0.0,0.0,0.0 meditation,sandhouse,2019/01/10,Waking Up app gave me a free account and it's actually really good They give free accounts to disabled people. I'm not new to meditation but I found it to be helpful immediately. It's a very simple app with short audio lessons and daily guided meditations. I can highly recommend it. ,3.0438888888888864,5.846644129629631,5.838518518518517,69.23333333333335,79.92592592592592,8.044444444444443,27.51851851851852,8.841846274778883,2.9410962962962963,229,10,37,6,6,82,42,54,0.0,0.753,0.247,0.915,0,0,0,0,0,0,4.0,0,0,1,1,0,3,0,0,2,0,2,1,1,0,0,7,6,3,0,0,2,0,0,0,0,0,0,1,0,0,4,3,0,0,2,0,4,0,1,0,0,0,2,1,4,5,5,3,0,4,0,0,0,0,4,3,0,0,1,21,8,0,0.0,0.0,0.3483326756018865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913783365861272,0.0,0.0,0.0,0.3424199154931242,0.0,0.2993935551255612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392567245037972,0.3771383190788321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447454906039715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474648722594297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22867194455231676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945219498181532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whyVelociraptor,2019/01/10,"Hard time letting go of mental chatter that feels 'useful'. Hello everyone, I've been meditating consistently for a few months now, mostly with headspace, and I've encountered something of a problem. A lot of the the headspace sessions talk about recognizing when you're not present in your daily life, and trying to come back to whatever it is you're doing. Most of the persistent mental chatter that I experience has to do with trying to make decisions, solve problems, or improve my life in some way. Because of this, I have a hard time letting go of these thoughts because I don't want to miss out on any insight I might gain from them. Most of my anxiety stems from these thoughts, so I recognize that they're probably a net negative. I've focused this year on getting to know myself better, with decent success, and I don't want to impede that process by 'tossing out' thoughts that I have throughout the day. Have any of you come up against something like this and found a way past it? I've come across the idea of scheduling time for analysis/introspection, but my attempts at that have just led to frustration when I had a good idea at a time not reserved for such things. Apologies if this isn't directly related to meditation. As a community you all seem to be quite aware of your mental states so I figured it was worth it to ask. Thanks!",8.307457013574663,7.570664976470593,7.793333333333332,74.12538461538463,61.98039215686275,11.140271493212671,39.615384615384606,10.389873798559362,4.053162895927602,1079,51,198,21,13,340,143,255,0.066,0.833,0.10099999999999999,0.8645,0,0,2,0,0,0,24.0,0,4,1,6,9,9,1,0,14,0,18,2,0,3,1,44,38,12,0,5,6,0,3,1,0,1,2,0,0,0,17,12,0,0,12,0,1,6,6,4,0,0,7,3,18,5,43,27,7,33,0,1,0,0,9,10,0,9,15,135,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602367746258064,0.0,0.08775857901726597,0.0,0.0,0.0,0.0,0.0,0.0,0.10724538351281963,0.0,0.0,0.08821068195259164,0.0,0.13986145524722307,0.0,0.0,0.0,0.0,0.10145831270471516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29645692402808976,0.0,0.0,0.0,0.0,0.0,0.0,0.07398330180553972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961749424647807,0.0,0.11221573461163714,0.0,0.0,0.05800461851897356,0.0,0.0,0.0,0.0,0.0,0.0,0.12578182547403607,0.0,0.0,0.059935162724839675,0.0,0.13039320602276902,0.09621960230945847,0.0,0.0,0.0,0.0,0.0,0.0,0.2055287072843173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25900420434609944,0.0,0.0,0.0,0.0,0.0,0.0,0.06304574183863759,0.0,0.0,0.0,0.0,0.23461284693488996,0.16205673587923347,0.056045179415932435,0.0,0.0,0.0,0.0,0.0,0.0,0.09752872228999676,0.0,0.0,0.07657482685631008,0.0,0.0,0.0,0.0,0.0,0.34682479625517904,0.12169714648864398,0.0,0.0,0.09156641978328417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951084118501013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236848754425296,0.21953832291751899,0.0,0.0,0.0,0.12201618977107605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10443451007244786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766302832755953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220558687055858,0.0,0.10561646785247786,0.0,0.0,0.0762132143701698,0.0,0.0,0.2732186599559244,0.26757080394321403,0.0,0.0,0.0,0.0,0.15577131427639615,0.0,0.0,0.0,0.0,0.09907909353444606,0.0,0.0,0.13532671595690918,0.1821148351200008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07387431347970266 meditation,Michael_Geordan,2019/01/10,"is 14 a good age to start meditating? so i want to start meditating but idk if i am too immature to do it. i think i would be ready but i am still a 14 year old kid who listens to rap and doesn't do much crazy stuff. i don't know anything about meditation, so sorry if this was a dumb question.( pls dont downvote, it's my first time posting to this sub)",1.5549999999999995,2.5027298846153845,3.8517948717948727,90.60153846153848,77.07692307692308,7.2512820512820495,24.538461538461537,7.793537801064563,0.9366769230769229,273,9,68,4,6,95,54,78,0.10800000000000001,0.753,0.14,0.106,0,0,0,0,0,0,8.0,0,0,0,1,5,2,1,0,3,0,11,0,0,0,0,10,17,7,0,4,4,0,0,0,0,1,0,1,0,1,6,1,0,0,3,1,0,0,3,1,0,1,1,1,7,1,6,14,1,9,0,0,0,0,4,0,1,3,8,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137870527659599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044748196534233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22097932749515548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179015834996843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277513780787052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19097734478845707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726084772446333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488093563562323,0.0,0.0,0.0,0.0,0.0,0.29102700324558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908163812020141,0.3677648702370404,0.0,0.2074705882608329,0.0,0.0,0.0,0.2974002034658112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646451368817775,0.0,0.0,0.15148706832624936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323231955368316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18454910454134665,0.0,0.0,0.16729782186593908 meditation,AWanderLost,2019/01/10,"Anyone else get a weird brain/spine tingling sensation from their thoughts? It's really hard to describe the feeling, but it's like a full-body tingling sensation that begins at the back of the head and works its way down my body. I used to get it from time to time when watching movies with particularly emotional/epic scenes and always just assumed it was ""adrenaline"" or ""chills"", until I started to experience it more frequently. Now it feels like I get this sensation whenever I have moments of clarity or emotional revelations. Anyone else experience this kinda thing? ",10.354653465346537,9.805080306930693,9.579089108910892,62.36368316831687,57.81188118811882,13.624554455445544,41.982178217821776,12.688352899677879,5.646301386138612,465,22,73,14,5,148,69,101,0.027000000000000003,0.836,0.13699999999999998,0.8971,0,0,0,0,0,0,14.0,0,0,1,1,4,3,0,0,5,0,2,4,2,1,0,13,11,7,0,0,4,0,3,2,0,0,2,0,0,0,11,3,0,0,4,0,0,0,0,1,0,0,2,4,6,2,12,9,1,13,0,0,1,0,1,2,0,4,12,46,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404776001191878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360955472602161,0.3459664538448676,0.0,0.0,0.0,0.0,0.0,0.12981755271582562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750575065124573,0.0,0.18846678209807213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820666136177765,0.1899076672836445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302904301617477,0.0,0.0,0.17072802195079215,0.2412201051058564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646154402505965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123584356165073,0.0,0.17326522298471406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649607025418072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10815490824738903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949662947500095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216116637052433,0.0,0.0,0.13402979097564718,0.19688877909810495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458123343254153,0.0,0.0,0.0,0.1340070254826434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229080769304728,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Merlinial,2019/01/10,"Counting breaths is the best thing I've ever tried Honestly, nothing has ever calmed my mind and helped me focus like just counting my breaths. I like to do cycles of 10, but I doubt the specifics matter. It's so simple but it's taken me from struggling constantly with wandering thoughts to actually feeling like I'm meditating. Seriously recommended if you're having trouble with the same thing.",7.030416666666667,8.685517875000002,7.070444444444441,70.01899999999999,64.69444444444444,9.648888888888887,38.01111111111111,9.888512548439397,4.160041111111111,325,17,51,7,5,104,54,72,0.171,0.63,0.19899999999999998,-0.1759,0,0,0,0,0,0,6.0,0,0,0,1,4,10,0,2,3,0,4,2,2,0,2,15,8,5,0,1,4,0,1,3,0,0,0,0,0,0,4,3,0,0,2,0,0,0,0,4,0,0,2,1,6,6,6,6,2,3,0,0,0,0,1,0,0,2,6,33,10,0,0.0,0.0,0.245911825688942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26445434170488674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27231824197933835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558897674142331,0.0,0.0,0.0,0.0,0.0,0.0,0.12741679096826036,0.1800260517191102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689076622783715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693376713484958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544442073591868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24179703757085425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634410196882166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348299998299853,0.0,0.0,0.20005674130267667,0.0,0.0,0.0,0.0,0.0,0.17108879858863674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_TouchTooMuch,2019/01/10,Tips for morning meditation I am trying to get in the habit of meditating first thing in the morning but my brain just feels like mush for the first few hours of being awake and it gets in the way of my meditation practice. I just can't seem to get the clarity and stillness that I am usually able to enjoy when I meditate at any other hour of the day. I have tried doing a short yoga session beforehand but it doesn't seem to help. I am wondering if anyone else experiences this and what might help to get over this morning haziness. Thanks.,6.546760124610594,6.334259579439255,7.1350934579439285,75.67061526479753,65.35514018691589,10.497819314641744,32.78660436137071,10.125756701596842,3.1066398753894084,433,16,84,9,6,143,69,107,0.051,0.816,0.133,0.88,0,0,0,0,0,0,5.0,0,0,0,2,4,3,0,0,7,0,9,1,1,0,0,13,18,7,0,1,5,0,1,1,0,1,0,0,0,0,8,3,0,0,4,1,0,0,2,0,0,2,0,1,8,3,16,16,1,15,0,0,0,0,2,6,0,5,9,61,16,1,0.17820047134179526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118243126696235,0.0,0.0,0.0,0.0,0.12460191292951872,0.1825874416470903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19893066045170327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492456185828527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14886362762102276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431425496181846,0.0,0.0,0.09010351263548053,0.1273064523327163,0.0,0.0,0.0,0.3031544597791561,0.0,0.0,0.0,0.0,0.3724095652914733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388880392713678,0.0,0.0,0.0,0.3509831370405074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08705974904411115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18904253930666995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244540327358587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231112660449066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16406305202313673,0.0,0.0,0.1183884749064754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419728453098537,0.0,0.0,0.0,0.0,0.0,0.19626264321002812,0.0,0.0,0.14144723960192865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932508096470012,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sucka-mca,2019/01/10,"Transcendental meditation I’m interested in exploring tm and don’t want to spend the $1,000 at the institute. Can anyone point me to any resources to get me started? ",4.399892473118278,7.131386193548387,6.330322580645162,68.08215053763442,74.16129032258064,10.58494623655914,32.913978494623656,10.504223727775694,4.476281720430109,136,7,23,5,3,47,27,31,0.0,0.867,0.133,0.4588,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,2,0,2,0,0,0,0,3,6,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,1,1,1,0,0,0,0,0,2,1,5,6,0,5,0,0,0,0,0,3,0,0,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948058957433323,0.0,0.0,0.0,0.0,0.4059463845637735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30332262373161634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5488240647667736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109287554624513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34243382914868603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LABANZA,2019/03/17,"“Stress less, Accomplish More” by Emily Fletcher Good afternoon Reddit, I recently just finished Stress Less, Accomplish More” and it has been a game changer. I’ve tried countless times to be a meditator and always felt like I failed in one way or another. Countless thoughts rolling through my head, body becoming so irritable. I read this book in about 5 days which is a crazy accomplishment for me! (Very slow reader) The way Emily teaches a simple 15 minute meditation, twice a day, is outstanding. Everything from my sleep, sex drive, mental clarity, and basic happiness has sky rocketed. I highly recommend this book to anyone who is either struggling to get going meditating, or to experts who have been doing it forever! “We don’t meditate to get good at meditating, we meditate to get good at life” ",5.957340425531914,8.536619290780145,6.5669680851063825,68.90875,68.8581560283688,10.657446808510642,34.445035460992905,10.686352973137794,4.619103546099291,644,32,99,21,12,210,100,141,0.11199999999999999,0.7020000000000001,0.18600000000000005,0.8957,0,0,0,0,0,0,20.0,2,0,0,4,3,9,0,3,6,0,11,5,3,0,0,11,17,6,0,0,4,0,1,1,0,0,1,0,0,0,7,5,0,0,2,4,0,2,1,4,0,2,4,1,9,5,15,12,5,17,0,1,0,1,5,6,0,2,8,62,16,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734236680183193,0.0,0.0,0.0,0.1730788240838561,0.0,0.0,0.0,0.11541313784041075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18229477206870692,0.0,0.0,0.0,0.0,0.0,0.18334341413687935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128988871383023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14834444683736278,0.0,0.0,0.0,0.0,0.0,0.1584825895594418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587096506880145,0.0,0.09380687187228323,0.4153311440414758,0.0,0.0,0.0,0.0,0.0,0.17570844666021082,0.0,0.0,0.16939822284106218,0.0,0.0,0.0,0.0,0.17439396723063405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165861007820388,0.08063952294587277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634071777614542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184829592925176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510373487064342,0.0,0.0,0.0,0.16297591632424488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651782712273786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781492083878253,0.17255557556153348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103846235223274,0.09624726965407222,0.0,0.0,0.0,0.0,0.1120642720998168,0.0,0.0,0.0,0.0,0.0,0.0,0.13619101710678527,0.0,0.262032409896583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,a_real_hooman_bean,2019/03/17,Experience with shrooms? So my friends and I have decided to take magic shrooms because we've heard of some pretty great experiences with them. Is meditating while on shrooms a good idea? Does anyone have suggestions on how much to take for a good experience? The users from r/shrooms seem to be a bit more hardcore than I am. I generally have pretty low tolerance with substances but I gathered that 2 - 3g is good for first time. Also considering microdosing 0.5g to make sure I don't react poorly.,4.587765957446809,6.826875382978728,5.562712765957446,76.10875000000001,71.7659574468085,8.955319148936171,31.96276595744681,9.516144504307137,3.23023829787234,402,19,73,10,8,132,69,94,0.017,0.75,0.233,0.9533,0,0,0,0,0,0,10.0,0,0,1,1,3,7,0,0,4,0,8,0,0,3,1,14,13,6,0,0,1,0,0,0,1,0,0,1,0,0,1,4,0,0,3,0,1,0,1,1,0,1,1,1,7,6,14,11,4,6,0,1,0,0,5,3,0,2,3,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213495647802485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427674286824104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10834586640529906,0.0,0.0,0.0,0.0,0.0,0.19404105282996845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555374695993857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215780560547112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511816631123699,0.0,0.0,0.13731794973806022,0.0,0.0,0.0,0.0,0.4472281298216471,0.0,0.19595393534288505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006416626574493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863977742713222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065598908810327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36164165188482944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180365714644535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675135362053221,0.0,0.267269842788183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363895659009856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tombombadil33,2019/03/17,"Which is more important, not judging or not resisting? So I have heard conflicting advice, that one should strive for “nonjudgment” in their awareness and basically try to remove judgment from your observations. This seems logical and important. I have also heard that one should avoid resisting thoughts and emotions. This also seems logical and equally important. So seeing that judgement is often a thought paired with an emotion, how do I remove judgement from my observations without resisting it? Thank you. ",8.551533101045298,11.789762585365855,7.25418118466899,63.91817073170736,63.39024390243903,11.027177700348432,40.98257839721254,10.914260884657429,5.833872473867598,420,24,53,13,7,127,56,82,0.08900000000000001,0.838,0.073,-0.3302,0,1,0,0,0,0,10.0,0,2,1,0,6,2,0,1,2,0,7,0,0,1,0,21,15,10,0,2,4,0,0,0,0,2,0,2,0,0,7,5,0,2,6,0,0,2,3,1,0,2,4,3,7,1,7,9,2,3,0,0,1,0,5,1,0,4,0,47,14,0,0.0,0.0,0.0,0.0,0.0,0.2234786570767033,0.0,0.0,0.0,0.0,0.0,0.3657755177793757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5145034529799095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30994006398695817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18224075418142646,0.41639170220935695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105521479438405,0.0,0.0,0.0,0.0,0.0,0.3631174625306188,0.0,0.0,0.0,0.0,0.0,0.15526927512261415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22045436145145766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,derrickjones777,2019/03/17,"What is Enlightenment? [https://medium.com/words-ideas-thoughts/what-is-enlightenment-c4dcebf96176](https://medium.com/words-ideas-thoughts/what-is-enlightenment-c4dcebf96176) &#x200B; An exploration of the experience of enlightenment, how mindfulness meditation leads to this experience, and how enlightenment is intrinsically tied to the Illusion of the Self AKA non-duality. 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My friend claims he doesn't want to force anything to happen or contrive to make anything happen. This is attractive to me and reminds me of Buddha, who supposedly was so calm and strived so little, he just sat there and let birds shit him a hairdo. However, this attitude of not striving to do things seems directly in conflict with the attitude of being a Crusader and wanting to fix the World (specifically eliminating wealth inequity and its subsequent subjugation). How did Ghandi and Dr. Martin Luther King Jr. practice/ demonstrate Non-striving or *didn't* they? How can a person not strive, yet still strive to eliminate slave masters or to punish the wicked?",6.609774436090228,8.677069714285713,6.187977443609022,74.3866278195489,66.14285714285714,9.229774436090226,34.352631578947374,9.642632912329526,3.6103389473684215,604,28,96,13,10,187,90,133,0.096,0.7929999999999999,0.111,0.4783,1,0,0,0,0,0,19.0,0,0,1,2,10,7,2,0,7,0,11,2,1,4,0,22,19,15,0,3,6,0,0,0,2,0,1,0,0,1,5,7,0,1,1,0,1,0,4,2,0,0,4,0,8,5,14,12,0,6,0,0,0,0,10,3,1,4,3,66,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925873294303922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685825056230153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218707467714847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439178063401963,0.0,0.0,0.2390743507843356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922370860496854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082792262088694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21715295590913689,0.0,0.0,0.24485235575598974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19049405267268305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847179987092522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220816906662325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Workoutandmeditate,2019/03/17,Enlightenment Can someone explain the concept of enlightenment to me? I've got various ideas in my head of what that could mean. I'm not even sure if it sounds good or not.,3.35372549019608,5.453831235294118,4.447647058823531,83.36107843137258,74.88235294117645,8.062745098039215,28.98039215686275,8.841846274778883,2.323168627450981,138,6,28,3,3,45,30,34,0.055999999999999994,0.861,0.083,0.2354,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,1,0,2,1,1,0,1,11,6,2,0,2,4,0,0,0,0,0,0,1,0,0,3,0,0,0,5,0,0,0,2,0,0,0,1,1,2,2,4,4,1,1,0,0,0,0,1,1,0,2,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908193418534988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405798480552344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30551073982673904,0.2913193480323248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738196169103529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111873474259533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967686978744384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086229148192524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432958324702683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,learnbiologynet,2019/03/17,Chakra balancing meditation Any good chakra meditations around? - I found this one what do we think about it? https://youtu.be/dcJVozc7YSo,9.70078947368421,13.868332631578953,4.8940789473684205,68.43480263157898,91.10526315789473,10.321052631578947,25.802631578947373,8.841846274778883,4.14183157894737,116,4,15,4,4,30,18,19,0.0,0.8390000000000001,0.161,0.504,0,0,0,0,0,0,8.0,1,0,0,0,2,1,0,0,0,0,1,0,0,0,0,4,3,0,0,0,0,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,0,0,0,0,1,1,0,2,1,2,2,0,1,0,0,0,0,1,1,0,0,0,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338733294079327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434253553764496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5461541834039851,0.0,0.0,0.0,0.0,0.0,0.41779277831856587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33753363534288244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31917010674377905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,obliviron,2019/03/17,Looking for butt vein advice I've been meditating for 5+ years now and all of a sudden I can't sit in the half-lotus/half-vajra pose with a zafu because of what feels like a vein under my butt. I don't know if it's a vein or something else but I'm 22 so it's a bit early for cancer. I'm stretching to be able to get into the full lotus pose but that's going to take a while. Does anyone have advice for this and what helps? The pressure from the vein is very distracting for meditation.,2.1606775700934584,3.0885842616822434,4.293539719626172,88.10236565420561,75.54205607476634,6.471495327102804,20.85163551401869,6.6274283507984215,0.2453186915887846,384,8,86,3,8,133,72,107,0.122,0.826,0.052000000000000005,-0.8397,0,0,1,0,0,0,9.0,0,0,0,0,2,3,0,2,10,0,6,7,6,0,1,11,14,8,0,1,4,0,1,1,0,0,1,0,0,0,6,4,0,0,2,0,0,1,2,2,0,0,1,2,3,1,15,12,3,12,0,0,1,2,1,5,2,2,6,51,9,0,0.2707028603252489,0.0,0.0,0.0,0.0,0.5290554042253285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928173409442192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501795108116224,0.0,0.0,0.0,0.0,0.0,0.2955374120490385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23689389730500945,0.0,0.0,0.0,0.0,0.0,0.2261375039693968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368754998913184,0.1933901775053469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414310716714134,0.0,0.15384667387270326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814464211046182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877121254335648,0.0,0.0,0.0,0.0,0.0,0.0,0.13225174382527993,0.0,0.0,0.0,0.2273222244156745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20840028722354315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20353486157794576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335821006531306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17432376670755487 meditation,KraljCevapa,2019/03/17,How to hypnotize yourself? Ive read some tutorials but they dont really work for me. They look more like a tutorial how to meditate. But i want to hypnotize myself,1.8515625,4.5714260312500015,5.230000000000004,71.81500000000003,85.5625,10.7,26.75,10.125756701596842,4.0701,131,6,24,6,4,48,25,32,0.0,0.835,0.165,0.6297,0,0,0,0,0,0,3.0,0,0,2,1,2,1,0,0,1,0,2,0,0,2,0,6,4,4,0,1,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,6,1,4,4,2,0,0,0,1,0,2,0,0,1,1,18,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5460727561196074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276324750494121,0.0,0.0,0.0,0.3912683423353593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660614353303293,0.0,0.29849011399373404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27482073939817625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33920648159408073,0.0,0.0,0.0,0.0,0.0,0.0 meditation,taowind,2019/03/17,Meditation during stressful days Hey guys! Let me know how easy is for you to practice meditation during stressful days;,5.217833333333335,8.866366450000006,5.300000000000002,68.93833333333333,84.5,6.666666666666668,31.66666666666667,7.793537801064563,3.291666666666666,99,5,13,2,3,31,16,20,0.257,0.635,0.10800000000000001,-0.6114,0,0,0,0,0,0,2.0,0,1,0,0,1,2,0,2,0,0,2,0,0,1,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,2,0,0,0,0,2,0,2,2,0,2,0,0,0,0,3,0,0,0,2,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243149816710204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32573057100488584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18079250411810027,0.0,0.0,0.0,0.0,0.3363926163657298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7536646930510136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,username-is-taken-co,2019/03/17,"Experience of peace Has this happend to any of you? Ive been medidating for about 3 days now, 10min everyday and this morning whilst a sleep i experienced a weird but good feeling. I wasnt fully a sleep or fully awake and i was looking at my phone because my alarm went off and i noticed this feeling. It was a feeling of peace all over my body and mind. My muscles were absolute relaxed and my mind was also absolutely relaxed. It lasted for couple of seconds and i feel back a sleep. Could this be attributed to meditation, i ask this because i havent been meditating for so long. The dumb thing is, i am now overthinking and falling back to anxiety. 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The amount of beautiful synchronicities that have sprung from my daily life since beginning the practice have been enough to keep me hooked for life. The joy that reveals itself, even in the most mundane activities is absolutely extraordinary. Tonight, about half way threw my meditation I was overwhelmed with nausea and the sudden urge to vomit. I fought threw the physical side of it, but the vision of a terrible black living sludge appeared in my mind. I wresteled and pulled it out of my body and imagined myslef trying to do everything to destroy it. But it was so crafty and rubbery..my attacks only seemed to make it expand. I tried to push it from my mind but it appeared laughing at me in all my beautiful meditative places. In the center of a flower, the dark base of a candle flame ect. I am usually so excited to come home and meditate after my work day. but the thought of closing my eyes and seeing this thing again is terrifying. Any guidance on how to continue will be greatly appreciated. Thank you to all for your time",7.377870249017036,8.542650600917431,7.3709305373525575,69.9511009174312,63.633027522935784,10.632241153342072,34.83748361730013,10.608840637214634,3.942625425950197,973,42,161,24,14,312,139,218,0.087,0.7559999999999999,0.157,0.9471,1,0,0,0,0,0,19.0,0,2,0,3,9,11,3,1,14,0,16,5,2,2,2,30,30,14,0,1,4,0,0,0,0,1,3,0,1,0,13,11,0,1,4,0,0,7,1,5,0,1,9,3,18,6,33,19,5,31,0,1,3,0,3,12,0,4,11,117,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258272064758489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104991088964365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055273718346784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938754594826915,0.0,0.0,0.0,0.0,0.0,0.0,0.11932948054353235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118615289627966,0.0,0.12221101820333385,0.0,0.0,0.0,0.16629364315202602,0.18099550835422268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039969764621903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18560085719707808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446376885838884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613852807202145,0.0,0.0,0.1633854791950707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350941480676393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736564783022818,0.0,0.1476897224280434,0.0,0.0,0.1371979037272222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072416893909967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19331767744985792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744549490654366,0.16844498060547985,0.0,0.0,0.0,0.1530592894597306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035138927437227,0.0,0.0,0.12292616116606275,0.0,0.0,0.1468936907458543,0.10789287671656833,0.0,0.0,0.0,0.0,0.2512473701841979,0.0,0.0,0.0,0.0,0.0,0.20378515163044644,0.0,0.0,0.14686874026831764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470453778498373,0.0,0.0,0.0,0.0,0.0,0.0 meditation,luciliddream,2019/03/17,"Question: is my mantra supposed to leak into other aspects of life outside of meditation? I noticed myself repeating my mantra while I was dealing with some traffic today....I'm not gonna lie I don't want my mantra there, I don't want it to be ""happy thoughts"" type of reaction. My mantra has more meaning than goosefraba from ""anger management"" I'm relatively new, is it supposed to leak into other aspects of my life ? Is it supposed to become a calming phrase or something? Idk if I want that",3.5895698924731185,6.119798924731184,4.680860215053766,79.90795698924731,75.88172043010752,6.713978494623658,31.838709677419352,7.793537801064563,2.5697225806451605,392,20,66,6,9,128,60,93,0.151,0.7809999999999999,0.068,-0.5727,0,0,1,0,0,0,15.0,0,0,0,0,1,3,1,0,1,0,8,2,0,0,0,13,15,3,0,4,3,0,0,0,0,1,2,0,0,0,6,3,0,0,3,0,0,0,3,1,0,0,2,0,11,2,13,11,2,5,0,0,0,0,2,2,0,4,3,46,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28203458645804114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26327384238696416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718446531879681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607488283693056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781712998950635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24663661233539005,0.0,0.0,0.0,0.0,0.2907388756799491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860713073440421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965952461047154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273416577015332,0.0,0.0,0.2420595999823734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518690997043889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yoltbg,2019/03/17,"Ashram advice needed (28f) Hi there, I do my best to practice meditation, yoga, stretching and mindfulness as much as I can. I practice not only to improve my daily functioning but also to try and relive chronic anxiety, apathy, ADHD and circular obsessive thinking. I am also an amateur at this. I have recently resigned from my professional job, a rash decision made two days ago brought on by stress, boredom and apathy. I have no plans now, but enough funds to be able to take time away from work. I would really like to dedicate myself full time to self improvement and mindfulness. I want to focus on developing a way of being that makes me happy. &#x200B; Does anyone have any suggestions of places I can go to practice meditation and mindfullness full-time. I am not looking for a luxury get away, but rather a simple place of solitude and would be willing to work for my stay. Can any one suggest any reputable, safe ashrams they have had a positive experience with. &#x200B; TL;DR: quit my job and want to move to an ashram please give me advice. &#x200B; Thanks in advance and have a great day. 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Fit´s more the ""european - christian"" type of meditation. As stated above, it´s more for the nordic type of way. [https://open.spotify.com/user/lunngfern/playlist/4T0qVidUOQ5yZlGMLEbbNS?si=bnE-vYLCTBSf\_VeKdjtALQ](https://open.spotify.com/user/lunngfern/playlist/4T0qVidUOQ5yZlGMLEbbNS?si=bnE-vYLCTBSf_VeKdjtALQ)",31.37218750000001,41.49836434375001,17.1435,-16.448499999999996,30.5625,7.56,25.15,8.238735603445708,2.593205,337,6,24,4,5,82,23,32,0.0,0.919,0.081,0.3939,0,0,0,0,0,0,37.0,0,0,0,0,0,1,0,0,4,0,0,0,0,0,0,2,0,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,1,6,0,2,3,1,0,0,0,0,1,0,0,0,13,0,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8125474256942011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5828950857553413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Birdez,2019/03/17,"How to sit while meditating? So I have been practising meditation for a couple months now. I have mostly been lying down and using guided meditations, but lately I have been trying to get used to sitting postures and crossing my legs. After a few minutes of having my legs crossed (like the burmese posture) they get fairly uncomfortable and my knees start to hurt. This usually means I have to stop earlier than I want to. Is there any tips I can use to get use to it? Thanks ",4.7805714285714265,6.59333731111111,5.550952380952385,78.165,70.33333333333333,8.253968253968255,28.41269841269841,8.841846274778883,2.3266031746031746,378,14,68,7,7,123,64,90,0.141,0.8029999999999999,0.055999999999999994,-0.8426,0,0,0,0,0,0,9.0,0,0,1,0,4,3,0,0,3,0,10,3,3,5,0,13,21,7,0,1,1,0,0,1,0,0,0,0,0,0,2,3,0,1,1,0,0,2,0,1,0,0,3,0,10,2,13,18,2,13,0,1,0,0,1,1,0,1,9,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702811905886275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22295788510367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158290875040295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21571182126755906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273027827626525,0.0,0.0,0.0,0.0,0.09844359064698448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219494508878376,0.0,0.0,0.0,0.0,0.0,0.0,0.16083679702866732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14262399583015864,0.0,0.0,0.16846450934123275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855157648740439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680648056600733,0.0,0.0,0.0,0.0,0.6961313588234515,0.221925740880252,0.0,0.11885096959360912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hizzy98,2019/03/17,"Do you get anxious when you stop meditating? I’ve been meditating consistory for over a year, then I stopped meditating for about a month and felt anxious. My thoughts are a bit more racing. Is this a normal reaction to stopping meditation? What happens when you stop meditating?",5.193673469387754,8.299398571428577,6.293224489795919,67.39820408163266,73.48979591836735,9.634285714285717,36.330612244897964,9.888512548439397,4.566417142857143,226,13,36,7,5,75,36,49,0.252,0.748,0.0,-0.857,0,0,0,0,0,0,6.0,0,3,0,0,3,0,0,0,4,0,4,0,0,0,0,8,8,4,0,1,0,0,1,0,0,0,0,0,0,0,2,1,0,4,2,0,0,0,0,0,0,0,3,1,5,0,5,5,2,10,0,0,0,0,3,1,0,0,9,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806282483337026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23223618245924155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20424547048597336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11113791630765983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881084329981146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979183230362888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20842136543962744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7113769547171821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887667263192946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369853170581341 meditation,Jamamohoma14,2018/12/04,"What is the most valuable thing? Some would say money. They would also say time is money. But time isn’t money, is it? So what is so valuable about time? Time gives one the ability to interact with the world, or play the money game, if they so choose. What then is so valuable about the ability to interact with the world? Suppose it is that it allows us the opportunity to perceive and experience. What then drives this perception and experience of reality? It seems that it is the focus of our attention. One must then conclude that the most valuable thing is attention. That only leaves one thing to be discovered... Where is that attention coming from?",3.5953846153846167,6.473261666666668,4.431666666666668,79.73076923076925,78.16666666666666,8.025641025641027,25.89743589743589,8.841846274778883,2.4465512820512827,520,20,91,13,13,167,57,120,0.0,0.82,0.18,0.973,0,0,0,0,0,0,18.0,2,0,2,2,8,6,0,0,9,0,14,0,0,2,1,23,17,13,0,4,3,0,0,0,0,3,0,2,0,0,18,5,0,0,8,2,4,2,1,0,0,3,0,2,4,6,11,13,3,12,0,0,0,0,10,3,0,6,7,76,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15059806623230704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622195295777615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684228406457706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18065206082569096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19940187512538032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828280353567058,0.14322454335880996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995165210400816,0.0,0.0,0.0,0.1714378959220862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37533090653703005,0.0,0.0,0.0,0.4392396307157823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22652371247643624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675518162154019,0.0,0.0,0.0 meditation,Muxalischn,2018/12/04,"Beginner; light drilling sensation on forehead I am currently still lying in bed after meditating. I was trying to feel a point on my body and move it around, normally I'm really good at it as I've been unknowingly doing so my whole life. But this time it went straight to my face, slowing down on my nose and making its way up to my forehead where it started to spin like a spinning top. After a while its pressure got bigger and bigger and it felt like a drill was going through my forehead, ever so slightly increasing pressure. Then I could feel my face vibrating and the pressure getting worse and worse until I had to open my eyes and it quickly faded away. What do you call this kind of event and what does it mean?",7.8154711246200606,6.66673865248227,7.747983789260385,75.39000000000003,63.18439716312057,10.610334346504557,36.45491388044579,9.606745405546679,3.3389850050658545,574,23,108,9,7,185,92,141,0.109,0.81,0.08,-0.6494,1,0,0,0,0,0,10.0,0,1,0,1,7,7,0,3,5,0,8,9,8,1,1,20,19,15,0,2,1,0,3,2,0,0,1,0,1,0,13,10,0,0,4,0,0,4,0,3,0,0,7,6,13,4,20,11,2,36,0,0,1,0,2,16,0,1,17,77,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309206421852594,0.0,0.0,0.18268197904151134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21597805901860134,0.0,0.0,0.1985441085670112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524383712836928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015500773924355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758813402065443,0.0,0.0,0.0,0.0,0.0,0.0,0.1966285498130273,0.0,0.18669207313732908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10158642906631757,0.0,0.11050424802527464,0.16308633130227704,0.15551074811611212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024784503761544,0.0,0.0,0.0,0.0,0.0,0.0,0.13733811969189702,0.1899862913323188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978964038884908,0.0,0.0,0.21180123274429116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066580417035105,0.0,0.0,0.0,0.0,0.0,0.0,0.1905090806050904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838078420904368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456269639189395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376250289362945,0.0,0.15527935386772224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337903018543767,0.0,0.0,0.0,0.0,0.13201141741246944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433674439808215,0.0,0.0,0.0,0.18024703716261595,0.0,0.21708436367216333,0.0,0.0,0.0,0.0,0.0,0.3963002041488085,0.0,0.0,0.0,0.0 meditation,bunt_traume,2018/12/04,"Issues / Questions Re: Mindfulness of Breath Hello all! I've been meditating pretty consistently for some months now and I've noticed a few things lately in my Mindfuless of Breathing (Anapanasati) practice. 1) I'm having a difficult time noticing thoughts while meditating. Thoughts don't come up like they used to when focusing on the breath. Instead, I often ""hear"" this sort of ""background chatter"", almost like the ambient noise of people talking in a crowded restaurant. It's so difficult to describe but I kind of notice fragments of words, like I'll start to begin a thought but it will instantly get cut off by another mumbling in my head or just flat out disappear. So it's really hard to observe my subconscious, I kind of feel like I'm hitting a wall / not making any progress. 2) It's really, really difficult for me to feel air hitting anywhere in my nostrils and/or lip. I don't know if this was always the case but plenty of times I breathe in and out and don't notice any sensation at all of air touching. I don't know if it's the shape of my nose or part of the damage I've done to my nose but it makes it difficult to focus on something I pretty much can't feel at all. All advice is appreciated! ",3.9041025641025655,5.993854837606842,5.05932478632479,79.6287307692308,73.27350427350427,8.098803418803419,30.503418803418803,8.841846274778883,2.742351111111111,968,44,174,20,20,319,133,234,0.14300000000000002,0.8109999999999999,0.046,-0.9578,0,0,1,0,0,0,28.0,0,0,1,1,7,12,1,0,10,0,11,9,9,3,4,38,31,15,0,2,10,0,5,4,0,1,0,1,0,0,10,6,0,0,9,0,0,2,6,6,0,0,6,9,15,6,34,22,8,28,0,1,0,0,6,17,0,9,13,108,25,0,0.0,0.0,0.0,0.0,0.0,0.11617965528264802,0.0,0.0,0.11905292725740595,0.0,0.0,0.0,0.09892747144579307,0.0,0.0,0.16170095229345893,0.12466838038500105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241472685201597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12166755239074925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18034574375776333,0.08493629959425585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06211603934790179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650366736641068,0.0,0.12201724961720806,0.0,0.13399965824545884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12409211203556887,0.0,0.0,0.0,0.24761495223848806,0.13067960785375332,0.0,0.13411508777948478,0.0,0.0,0.0,0.0,0.2323380407486555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872235068093068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004678889476933,0.0,0.09489827132558584,0.0,0.0873991260281272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5414362429789719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874819394387038,0.0,0.08242457893612934,0.0,0.0,0.0,0.0,0.0,0.0,0.2419113316634045,0.0,0.0,0.0,0.0,0.13318598476915253,0.0,0.0,0.0,0.2284953242713713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09152868806203167,0.0,0.0,0.0841522021320606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556069595476877,0.0,0.0,0.0,0.0,0.07898640476512038,0.0,0.0,0.28316033962096165,0.13865348678863418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268431072415274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,repellingspider,2018/12/04,"Help: my meditation practice is being disrupted by near panic attacks. I’ve been a regular meditator for over 2 years now. I started after I got divorced and it helped me thru the breakup. A few weeks ago I had a panic attack out of the blue because I thought my breathing seemed weird (I’m a hypochondriac). I’ve never had problems with panic or worry when focusing on my breath, but all of a sudden it’s happening and disrupting my meditation practice. Has anyone else experiences something similar? What helped you get past it? I went to a float spa the other evening for meditation and I almost psyched myself out before the float. It’s frustrating because meditation was a practice that helped my worries and anxiety, and now it’s being disrupted by those things.",6.330638297872341,7.955471319148938,7.148716312056737,68.92350000000002,66.30496453900709,10.179007092198582,36.79503546099291,10.355215969177356,4.349044822695035,620,32,98,16,10,206,90,141,0.174,0.8,0.026000000000000002,-0.9533,0,0,1,0,1,0,14.0,0,1,0,0,4,8,3,3,11,0,8,2,2,0,2,16,16,8,0,1,2,0,0,0,0,0,0,0,0,0,10,8,0,0,2,1,0,1,1,8,0,0,7,1,14,0,15,7,2,17,0,0,1,0,6,5,0,3,11,72,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13052572965442993,0.0,0.14744676850001215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126436801486192,0.0,0.0,0.10295864322370137,0.15087212402834307,0.0,0.0,0.0,0.335029820776959,0.0,0.0,0.0,0.17952101328907125,0.0,0.12529649432548096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230061141508192,0.0,0.0,0.0,0.0,0.09725536545092177,0.0,0.0,0.0,0.0,0.14403598438790435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07693056764631527,0.0,0.0,0.0,0.11776701118085015,0.0,0.0,0.0,0.13021018398026624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947866903080829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135660931206398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182884748640337,0.0,0.0,0.1405640827983728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408956531886181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340482911279146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335806343184801,0.0,0.0,0.104222303074537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782447526779714,0.0,0.0,0.11689780337279787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811279600276756,0.0,0.0,0.13649959953247506,0.0,0.0,0.0,0.0,0.0,0.0,0.2990732924054274,0.0,0.0,0.0,0.0,0.0948223482193035 meditation,telespesch,2018/12/04,"Thick Energy in Forehead Hello all, hope it's been a nice day. I am curious about a specific phenomenon I have been experiencing as of late. Most times when I meditate I feel a thick pressure between my eyes and stretching to down to my nose. It is not painful per se, but pretty distracting and can take my attention. I find it slightly concerning that I can dissipate this energy in the way that I used to be able to move energy around. If I go to bed with a thick head like this, I will invariably wake up on the wrong side of the bed. A little about me: I am currently applying to medical school which is very stressful. I have been meditating everyday for about a year and a half. Any suggestions or insights would be greatly appreciated, THanks",4.031458333333333,6.028807006944448,5.560833333333335,76.56750000000002,72.68055555555556,10.355555555555558,30.055555555555557,10.504223727775694,3.5946638888888884,595,26,113,20,12,201,97,144,0.087,0.71,0.204,0.9446,1,0,0,0,0,0,13.0,0,0,0,0,5,10,0,3,10,0,15,7,5,1,1,18,21,8,0,3,4,0,4,1,0,2,2,0,2,0,8,5,0,0,4,0,0,2,1,5,0,1,3,7,15,5,21,14,2,22,0,0,1,0,2,12,0,4,8,80,23,1,0.21115451651129846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435923120245845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18797228705223207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136177194772478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10676606803144993,0.0,0.0,0.0,0.19299140270472198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000397779111345,0.0,0.0,0.23279859989463397,0.0,0.0,0.0,0.0,0.0,0.0,0.2167054520200805,0.0,0.0,0.0,0.0,0.0,0.0,0.2097240790387695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381914918681073,0.0,0.0,0.0,0.0,0.10315943094081308,0.2116322978261916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21271596080332408,0.0,0.0,0.0,0.0,0.0,0.22442383428798907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246832930683721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21482005471095475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136996437110531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418767852470509,0.0,0.0,0.0,0.0,0.0,0.0,0.15876191791268127,0.0,0.0,0.19440270929961526,0.0,0.0,0.0,0.0,0.0,0.0,0.12312589663737893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823697062559399,0.0,0.17422459001173407,0.0,0.1676046267729369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14999811021058174,0.2308643162137786,0.0,0.13597658566051313 meditation,tenariosm9,2018/12/04,"What else is out there? So I’m new to the whole meditation thing. I got into it because I had realized the importance of having a healthy mind. Anyway, I did the first 10 days of headspace which had me focused on my breathing. What other kinds of meditation are out there to try? I’ve heard of people visualizing like a light over their head and focusing on that, but what else is out there?",3.8878354978355003,5.489459363636364,4.89292207792208,82.84033549783553,72.24675324675326,8.25021645021645,27.119047619047624,8.841846274778883,1.9559281385281388,309,11,63,6,6,101,55,77,0.0,0.8959999999999999,0.10400000000000001,0.6898,0,0,0,0,0,0,8.0,0,0,1,1,5,2,0,0,5,0,7,2,2,0,0,8,10,3,0,0,1,0,0,1,0,0,0,1,0,0,8,5,0,0,1,0,0,0,0,0,0,1,5,2,6,2,13,5,1,10,0,0,0,0,2,7,0,0,4,48,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17671013846833106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869507146667677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4843205163741318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24657454417802185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318461161898579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975038455963766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018687962120897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162231327517258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926994458548547,0.0,0.0,0.0,0.0,0.0,0.0,0.27997104901675063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20096854569406966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192585550331412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19681169816601352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236442960544355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tallwhitedewd,2018/12/04,"Rookie looking for advice on “Best books/apps for beginners in meditation?” So i’ve just reached my 10th day of meditation by using the “Headspace” app on Apple Store. I’m curious to whether or not apps are a good form of help, and which ones would suit a beginner the best? Idk sometimes i just hate the monotone voice from the app kinda interupting me trying to keep calm. Do you have any experience with whether a book helped you more than a app, or just nothing at all? I know this is subjective but i would like some advice.",4.246764705882352,5.974485000000001,4.653088235294117,84.41139705882355,71.54901960784316,8.237254901960785,28.43627450980393,8.841846274778883,2.148074509803921,418,16,83,8,8,132,76,102,0.051,0.7979999999999999,0.151,0.8488,0,0,0,0,0,0,9.0,0,2,0,2,4,6,1,0,8,0,6,0,0,1,1,19,12,7,0,2,9,0,0,1,0,2,0,1,0,0,2,2,0,1,1,1,1,0,1,1,0,1,0,2,7,5,14,10,6,7,0,0,1,0,4,4,0,4,4,55,9,1,0.0,0.0,0.0,0.0,0.0,0.4249165062296819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14785162586209513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4563333395686634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14021655733910685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21267642295662514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18235981708185967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465516159269907,0.0,0.0,0.0,0.0,0.2914612674131828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19325101702697198,0.0,0.0,0.11948719048440645,0.0,0.0,0.0,0.0,0.0,0.0,0.1062194025053123,0.0,0.0,0.0,0.1825762757843949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086183364227946,0.0,0.0,0.0,0.1473279941501753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21503185996650315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476124807016174,0.0,0.0,0.0,0.0,0.1877792564083581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088948726876023,0.0,0.0,0.0 meditation,negrosan,2018/12/04,Anyone here get sleepy while meditating I'm meditating at 10 min a day once a day. Do you guys get sleepy? Is this ok? What do you do to combat this?,-0.5034375000000004,1.6315005312500013,2.2800000000000007,92.965,90.5625,5.7,14.25,7.1686216300943375,-0.3786500000000004,115,2,28,2,4,40,23,32,0.07400000000000001,0.8320000000000001,0.094,0.163,0,0,0,0,0,0,4.0,0,2,0,0,1,1,0,0,2,1,4,0,0,0,0,0,7,1,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,2,7,0,5,0,0,0,0,3,1,0,0,4,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30204646418164793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5571753553503686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.451377469972477,0.0,0.0,0.0,0.0,0.0,0.0,0.4277224573438175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4600385157251151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dsbmac,2018/12/04,What is this type of meditation called? I remember doing an exercise where you envision yourself bursting with light and then your skin emitting many thin rays of light. It was to heighten your senses and touch. What is this type of meditation?,4.557906976744189,7.833477348837214,4.503534883720931,78.0920465116279,77.83720930232559,8.091162790697675,29.53023255813953,8.841846274778883,3.0940827906976747,198,9,32,5,5,61,33,43,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,3,0,0,1,0,0,0,1,0,4,2,1,0,0,4,4,3,0,0,0,0,3,0,0,0,1,0,0,0,5,3,0,0,1,1,0,0,0,0,0,0,1,5,4,0,5,3,0,3,0,0,0,0,4,2,0,0,1,23,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5575772988361412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5536081965673207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6185673128415948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ScrezzyScrezz,2018/12/04,"Meditating with ADHD. When I was 6 years old I was diagnosed with ADHD, thru out my life I’ve had problems concentrating which of course comes with that diagnosis. A few months ago I came across meditating and saw what positive effects it could have on my life. I’ve tried meditation for about 2 months now, but I can’t seem to get it to work and I can never seem to be calm, especially with my ADHD. What should I do?",3.073571428571426,4.833003976190478,4.823333333333334,81.85500000000002,74.71428571428572,8.609523809523811,23.904761904761905,9.23628265651192,1.7933047619047624,330,10,70,8,7,112,59,84,0.024,0.907,0.069,0.5267,0,0,0,0,0,0,8.0,0,0,0,2,3,2,0,0,1,0,10,3,0,1,1,17,16,4,0,3,1,0,0,0,0,1,3,0,0,0,6,9,0,0,3,0,0,2,2,1,0,0,5,1,9,1,14,8,1,13,0,0,1,0,0,3,0,2,8,47,15,1,0.0,0.0,0.0,0.0,0.6621093175499553,0.0,0.1627883705884803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21003858052931326,0.0,0.0,0.0,0.15819211704537886,0.0,0.0,0.0,0.14662393061067788,0.0,0.0,0.0,0.0,0.0,0.18639370088143467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959458475255916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594248545306773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29316405767762266,0.0,0.0,0.0,0.14163674320882172,0.0,0.0,0.0,0.0,0.0,0.0,0.19270235530286092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17572147549987918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343632393499186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468148987130405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336942348980134,0.0,0.0,0.0,0.0,0.0,0.11826002124532095 meditation,Matino,2018/12/04,"Designing a 45 minute daily session Hi I have been meditating 45 minutes daily every morning for a few months, but I see that I lose my focus and attention in longer sessions. I want to experiment more with the main focus of the session. For the last month or so I have been listening to guided meditations by Sam Harris and then been sitting for the next 35 minutes or so continuing on the meditation or just focusing on the breath. I want to continue listening to the meditations by Sam Harris, but also include different guided meditations such as loving kindness or a body scan, as well as focus on the breath without guidance. So far this is what I image I will be trying for the next week: \- 15 minute body scan: [https://www.youtube.com/watch?v=T0nuKBVQS7M](https://www.youtube.com/watch?v=T0nuKBVQS7M) \- 10 minutes guided by Sam Harris \- 9 minutes continuing on the lesson/focus on the breath \- 11 Smiling Kindness by Chris Flack I realize this seems very rigid, but I have been doing long unguided sessions the last few months with varying results. Any comments on this plan? I plan to review the meditations I have included and the complete setup, so all comments are appreciated. ",9.418234811165846,10.401210064039411,8.794692118226601,62.139460180624,59.197044334975395,10.904597701149427,37.606321839080465,10.686352973137794,4.383466666666666,965,42,140,21,12,306,107,203,0.027000000000000003,0.8420000000000001,0.131,0.9724,1,0,0,0,0,0,43.0,0,0,0,3,8,6,0,1,17,0,13,6,5,1,1,22,20,19,0,2,9,0,0,0,0,1,0,2,0,0,5,5,0,1,3,0,0,0,1,2,1,0,4,5,13,4,27,14,5,22,0,1,3,1,6,8,0,5,13,99,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259273511980466,0.0,0.0,0.0,0.11275184121071873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683398883691804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384146917338392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17322902320997635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969632172952334,0.0,0.0,0.16218731536192554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453169740834368,0.0,0.27030342595529355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14673058789956672,0.0,0.18549133638502344,0.0,0.0,0.14964383428342987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39702752524013374,0.0,0.0,0.0,0.0,0.0,0.3526671045123259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13212365985514726,0.15094097880665452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256946880187113,0.0,0.0,0.0,0.0,0.0,0.0,0.1368049795356894,0.1955900109174248,0.0,0.1329973018547185,0.0,0.14907696196081394,0.0,0.0,0.0,0.0,0.1598283391485474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pleased2meetme,2018/12/04,"Trying to learn transcendental meditation Hi guys, I would like to learn about TM and I was wondering if anybody could recommend how to go about it? I have read that you should go to some classes to learn the process. Is this the best way to start? Thanks ",2.982857142857142,5.539468510204087,3.1626122448979617,89.84310204081629,78.18367346938777,7.185306122448982,24.08571428571429,8.238735603445708,1.3931518367346944,203,7,42,4,5,62,37,49,0.0,0.7709999999999999,0.22899999999999998,0.9092,0,0,0,0,0,0,4.0,0,1,0,1,3,3,0,0,2,0,6,0,0,1,0,11,11,3,0,4,1,0,0,1,0,2,0,0,0,1,3,1,0,0,4,1,0,2,0,0,0,0,1,0,4,3,8,7,2,4,0,0,0,0,3,0,0,3,2,28,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34282419302426703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608225952803904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371312707706748,0.0,0.0,0.0,0.0,0.3234586047136055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15959640810738648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32676238757210513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312215279310664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007575153101021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22179019233911454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592986038328083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542640017016207,0.0,0.0,0.0,0.23205982617565676,0.0,0.0,0.0 meditation,Redskyeatnight,2018/12/04,"Sound meditation Hello, I was wondering if anyone had any guides on sound meditation? There's a lot of guides out there for breath meditation but I'm struggling to find a guide to sound meditation. Any help would be much appreciated :)",4.0771428571428565,7.276226714285716,5.386000000000003,71.40900000000002,79.47619047619048,9.074285714285717,25.06666666666667,9.3871,2.886146666666668,190,7,33,6,5,63,31,42,0.07400000000000001,0.684,0.24100000000000002,0.8519,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,1,2,0,4,1,1,0,0,7,6,2,0,2,2,0,0,0,0,1,0,3,0,0,0,1,0,0,2,0,0,0,0,1,0,0,2,3,1,0,6,2,2,2,0,0,0,0,2,2,0,3,0,19,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491410127144145,0.0,0.0,0.0,0.0,0.2526382794722474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302333126463521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24218032375696905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071751839218609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656064483517979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777225412889272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918282705936763,0.0,0.0,0.0,0.2566662148226412,0.0,0.0,0.0 meditation,WhyMe996,2018/12/04,"I stopped meditating for 3 months after 6 months of consistent mediation and this is what happened. Hi folks. I'm a 22 years old male. At the beginning months of this year, while searching on the web for ways to cure my severe social anxiety and episodic depression, I discovered Mindfulness meditation. I was already kinda familiar with meditation even before that because I used to lucid dream a lot when I was younger and would regularly meditate to induce lucid dreams. However, I had no idea what it could do. Mindfulness meditation was a whole new thing to me. I did the research needed and read countless of success stories of people overcoming anxiety and depression through mindfulness. I was so fucking hyped to get started and see if it really does work. I downloaded ""Mindfulness Coach"" from the Playstore the very next day and started meditating. Within the first month, I started seeing some changes already. I felt a sense of inner peace and calmness, I had much more clarity, I no longer identified with my thoughts. I no longer identified with negative feelings. As a result, my anxiety was reduced significantly. I went cold turkey and quit weed and alcohol. I was so happy and proud of myself. Reality was for once enjoyable to me. Months went by in this wonderful state and I honestly had a hard time recalling what anxiety even felt like. I could do everything I was previously too anxious to even think about doing. I had finally overcome SAD and boy was I happy about it. Now here's where I fucked up big time. After 6 months of consistent meditation, I stopped. Partly due to laziness but more importantly, I thought I had already extracted all the benefits from mindfulness meditation and needed it no more. I didn't want to be like a monk and meditate for the rest of my life. That sounded silly to me. Why would I? I'm already cured, I thought. A week went by and I was fine! I still didn't identify with my thoughts or feelings. I was still living in bliss. Another week went by and I was still mostly fine. The 6 months of meditation sticked really well, I thought. I was still kinda happy, I was still at peace and I still enjoyed just living life. Yet another week went by and I noticed that I was gradually losing my ability to distance myself from my thoughts and feelings. I was becoming more and more involved with the negative thoughts that popped into my head. I was less able to control myself when negative feelings emerged. A whole month went by and I was as if I had never meditated in my entire life. I was back at square one basically. My anxiety came back, episodes of depression flew by, my shitty life was resumed. I started smoking weed again after almost 5 months without it. Restarting meditation didn't work for me either. I did try to restart immediately after noticing that all the benefits of it were gradually fading away. But I've never been able to regain that inner sense of peace, joy and calmness I felt the first time I started... No matter how much I meditated. I would just get frustrated within the first few minutes of starting because I would be convinced that I was doing something wrong and would just end up abandoning it for the rest of the day. And that cycle of frustration whenever I try to meditate has been going on till now basically and it just won't seem to stop. I honestly don't even know what it means to not identify with thoughts anymore. It's a skill I've completely forgotten. So guys, never fucking stop meditating. NEVER EVER!.. Not even for 1 week. The benefits you've accumulated from being mindful will all vanish before you even realize it. It happened to me and I hope it doesn't happen to you. If anyone else has also ever stopped meditating for an extended period of time, what happened and were you able to successfully resume/restart your mindfulness practice? Please share! 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I sit on a rolled up blanket, quarter lotus position (can't bend anymore than 1/4). I meditate 30 minutes, twice a day. I've only done this for a month but wow. I'm just starting to understand...I can quiet my mind of thoughts, sounds and songs. But after 20 minutes, I can feel my posture sagging and hurting. I become obsessed with wondering if it's correct which leads to doubt and wiggling. I can breathe my way back but would prefer longer stillness. I want to meditate sitting on the floor, not in a chair. Should I sit up higher? Hips above thighs? I looked into cushions but am unsure. I'm trying to lay off the cynicism but enlightenment can be expensive. I'd hate to buy a useless buckwheat disc that only the cat would enjoy. Any other knee sufferers with posture advice? Mahalo. 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My daily work is on a sort of tight schedule and has me doing the same thing every day. Outside of work I don't find it hard to maintain mindfulness but as soon as the first 30 minutes of my day start I'm by myself getting lost in my head. Half way through my shift I go outside and sit in silence to enjoy the day but when I come back in I usually need to listen to music or a podcast to get through the day. My question is, How do you maintain mindfulness at work? Work takes up a big chunk of my time and I'd like to enjoy it as much as I do other parts of my life.",3.916801552106428,4.550946567073172,5.118447893569846,84.9205654101996,71.13414634146342,7.670953436807093,31.372505543237253,7.686295010490155,2.0068853658536594,623,27,129,7,11,207,98,164,0.028999999999999998,0.89,0.081,0.8537,0,0,0,0,0,0,10.0,0,2,0,8,4,4,0,0,10,0,8,3,1,3,0,22,20,15,0,1,3,0,2,1,0,1,1,1,1,1,4,7,1,1,3,0,1,3,1,1,0,3,1,3,18,3,29,18,3,29,0,1,0,0,6,11,0,3,14,88,22,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016355998006827,0.0,0.0,0.0,0.0,0.10293772599831444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531710574579318,0.0,0.0,0.0,0.0,0.0,0.0,0.3453401643035592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11279120417013315,0.12791847129614276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447094127272067,0.11386970859043455,0.0,0.0,0.0,0.0,0.1398830441317696,0.0,0.07608137595414663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11992117783757393,0.0,0.13738918717471002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09455630262037464,0.06540209410629239,0.0,0.0,0.0,0.0,0.0,0.14613486108300253,0.0,0.0,0.0,0.17871845837309344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27034096901755345,0.0,0.0,0.0,0.09840981437013968,0.09926286949262766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071374071624216,0.0,0.0,0.0,0.0,0.1449681071459396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14996497829530306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09475383756113756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065353987633008,0.0,0.0,0.0,0.0,0.0,0.08893724438615845,0.0,0.0,0.0,0.07806064269024182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948776673883646,0.0,0.0,0.10625973285120988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.584753495102966,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bruceleeinme,2018/12/04,"Is Getting conscious when not meditating of breathing normal? Hey Guys I have just started meditating again after a break and one of the problems I faced last time around was getting conscious of my breathing when I am **not** meditating, which makes me feel that I am doing it manually rather it happening automatically. Is this something you guys have also faced? How do you deal with it?",4.248152173913045,7.44115430434783,5.046213768115943,74.24584239130436,78.42028985507247,6.928260869565218,30.36413043478261,8.07648339933343,2.6997086956521748,313,15,50,6,8,101,49,69,0.049,0.951,0.0,-0.5007,0,0,1,0,0,0,9.0,0,2,0,0,8,1,0,0,2,0,9,4,4,2,0,14,15,5,0,3,4,0,1,0,0,0,0,0,0,2,6,3,0,0,3,0,0,0,2,1,0,1,1,1,8,0,6,14,0,9,0,0,0,0,6,1,0,0,7,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182623550853786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429659348676071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813792745838521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380018189819207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28518975516750456,0.0,0.0,0.0,0.0,0.0,0.0,0.5404880438404011,0.24135146552130302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224747165949236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821831720337883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674138590868454,0.0,0.0,0.0,0.0,0.1849447133908774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611575480747945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101151684270694,0.0,0.0,0.19318155322518474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15914792043042228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BATMAN1knight,2018/12/04,"A question to this community When I meditate for longer time, like half an hour. I feel like I am being moved by my mind in a certain direction, what is this feeling and how to avoid or remove it?",3.2524166666666687,4.470580075000001,4.949999999999998,83.32166666666669,73.25,8.333333333333334,28.333333333333336,8.841846274778883,2.1350833333333337,153,6,32,3,3,52,34,40,0.054000000000000006,0.733,0.213,0.6731,0,1,0,0,0,0,4.0,0,0,0,0,2,4,0,1,3,0,3,0,0,1,1,9,5,4,0,0,1,0,2,2,0,0,0,0,0,0,4,1,0,1,3,0,0,2,0,1,0,1,0,2,4,3,5,4,0,6,0,0,0,0,1,1,0,2,5,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37683121574535067,0.2662107380810059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669707161477803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364101577343601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37625543411468,0.0,0.0,0.39605235950088746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41743682591323455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172866444137129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BrownByYou,2018/12/04,"Help: head is already empty So as the title says, during my day if I'm not DOING anything or for example when I work out my head never has thoughts running through it, or it's a rare occurrence. I downloaded headspace a couple days so im a total newbie to meditation My question for you experienced people is: when I meditate and am told to let my mind do whatever, nothing happens, I can barely make thoughts pop up unless I try to pick something Is there a different method or goal I should look at instead of creating an empty space? Or is this also a skill I will learn as I keep meditating? Also are there other resources I should look at? Thanks!!",4.705095486111112,5.867926054687501,6.089479166666668,76.73538194444446,69.703125,8.813888888888886,32.19097222222222,9.150863307647796,2.9438149305555554,517,23,94,10,9,175,90,128,0.03,0.894,0.075,0.7449,1,0,2,0,0,0,12.0,0,1,0,3,9,1,0,0,7,0,14,2,2,2,2,21,24,15,0,3,7,0,0,0,0,3,0,1,0,0,4,2,0,1,4,0,0,1,2,0,0,0,3,4,14,1,14,17,1,11,0,0,2,0,5,5,0,6,5,71,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984744018276013,0.2876598656581015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800529334330398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990060733840368,0.0,0.2319831182390108,0.0,0.0,0.0,0.0,0.1879101351203025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904513199512996,0.0,0.0,0.0,0.3691661190627846,0.0,0.0,0.0,0.12055297702268315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19427420155696065,0.0,0.0,0.15986333705353936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183913864624288,0.0,0.0,0.0,0.0,0.0,0.30206570876288863,0.0,0.0,0.0,0.0,0.0,0.12005457095866613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816022214123951,0.0,0.0,0.0,0.0,0.0,0.13871521964273353,0.0,0.0,0.0,0.0,0.1725756683932544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246887715331018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20147869774573693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143027869414781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13846112193469393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558626711611193,0.0,0.0,0.0,0.0,0.0,0.2855694692849073,0.0,0.0,0.0,0.1718591054214122,0.0,0.12210970021657475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093654046748834,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Harwood95,2018/12/04,"Those of you had/have anxiety, how long have you been meditating for? Have you noticed any difference? I am currently on my 8th week of an online MBSR 8 week course. I started because I have been trying to self medicate my anxiety for some time, over the last two years I have tried all kinds of nootropics and herbs etc, through /r/nootropics I kept hearing about the benefits of meditation, I already ate well and exercised a lot so I figured it was the last thing to try. For me personally I feel great when I meditate and afterwards for an hour or so, I am definitely more mindful of my thoughts and when it comes to being anxious about something I notice it earlier, focus on it and usually I can get on with whatever I’m doing without the feeling getting in the way. I also notice I am much more aware of how many negative thoughts I actually have which sometimes can feel like I have taken a step back, but in reality it is a good thing because I can present myself from ruminating earlier. TLDR: So I want to know from others who have experienced anxiety, how has meditating effected you? Was there a eureka moment? How has your relationship with the feelings of anxiety developed during the time you have been practicing meditation?",7.0153263546798,7.580532737068967,8.013374384236453,67.12620689655175,64.30172413793103,11.973399014778328,38.55418719211823,11.629938488055165,4.9504411330049285,993,51,169,31,14,337,134,232,0.054000000000000006,0.872,0.07400000000000001,0.7582,1,0,1,0,0,0,21.0,0,6,0,1,15,6,0,0,13,0,24,3,0,5,1,30,41,17,0,1,3,0,4,1,0,0,2,1,0,2,11,8,1,1,9,1,0,2,2,0,1,1,10,6,29,6,29,30,7,27,0,0,0,0,11,6,0,3,19,135,40,0,0.0,0.0,0.11443677414242798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12940829230267706,0.09377927741827197,0.0,0.0,0.0,0.07974634648547642,0.0,0.35883917944761395,0.13247960252113855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09017194981061284,0.0,0.14297112145408758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10101610629891963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225202316689987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078495811569876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23717715061709524,0.08377637213101002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253551079039975,0.0,0.0,0.09835893973599086,0.0,0.1292885221135849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13216969997782818,0.0,0.0,0.0,0.0,0.0,0.11548548153540178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221167067733709,0.06444749482723458,0.1911783473420829,0.0,0.0,0.0,0.0,0.0,0.057291282569795085,0.0,0.0,0.10377860065973032,0.0,0.0,0.0,0.09969716656485283,0.0,0.0,0.0,0.11889147307342215,0.0,0.0,0.0,0.11813529898667978,0.0,0.0,0.11840737714762825,0.0,0.0,0.0,0.08620556512392033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005316136361024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10239400375167568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259020801795087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223362298944096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09027873204245966,0.11598117443970195,0.0,0.08300298264861382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15581546336499033,0.0,0.0,0.18619558499055971,0.13675997379160926,0.0,0.0,0.0,0.0,0.2388520781487686,0.0,0.1145539186731,0.0,0.0,0.0,0.12915427247950664,0.0,0.0691677786022544,0.09308197946499537,0.1881308331900059,0.0,0.10543812796202123,0.0,0.0,0.0,0.0,0.113042288046704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07551682789353514 meditation,SergioP010,2018/12/04,"How to release massive amounts of build up stress from your body? Hey guys, I’m on my way out of quite a stressful period which took a huge toll on my body. I went through a rough breakup with my long term girlfriend, while in the same timeframe I had to deliver and defend my master’s thesis. During the same period I have also been applying for jobs (and facing rejection while doing so) and taking care of a family member with mental health issues. Lastly, I also moved to another country. I’ve been losing a lot of sleep because of the stress, which doesn’t make matters better. I eliminated a lot of stressors out of my life by now: I completely cut off contact with my ex girlfriend right after the breakup (not as means of revenge, but to allow myself space to heal) which was about a month ago, I graduated from my master’s degree last week and my family member is luckily doing a lot better and doesn’t need caring for anymore. However, I still feel stress everywhere through my body. I have good days and bad days, sometimes I get thrown back by a lot. Yesterday I had a really good day for example, but when my head hit the pillow I couldn’t sleep all night because of the stress I was feeling in my body, mainly in the legs and to a lesser degree in the arms; it feels like little needles are trying to pierce their way through my skin from the inside out but they never make it through. It's not a painful sensation, but definitely unpleasant. This is interfering with my life since I have a job interview later today and it’s not the first time this happened in the last month. The weird thing is, I’m not even worrying that much. When I’m not able to sleep it seems to be a purely physical thing as to why I’m not able to fall a sleep. I meditate every day for about 40 minutes and even though there are still lingering thoughts about my ex girlfriend for example, they have lost their power as in that I’m not feeling disturbed by them as much anymore (but by no means am I over the breakup yet). But still, my body can’t seem to recover. I can’t understand what’s going on with my body. I already live really healthy in terms of nutrition and exercise. Actually, it seems that working out sometimes triggers my stress induced insomnia. Could it be that my body is too stressed to exercise intensively? What’s going on with my body and what else can I do to let go of the stress besides meditation and a healthy lifestyle? If only I can go back to a normal sleeping pattern this would make all the difference in the world. I hope someone can point me into the right direction!",7.846482213438732,6.6518666679841925,7.834825296442688,74.94041185770752,63.1501976284585,11.17900395256917,35.85264822134386,10.264317810270406,3.4922110039525687,2058,79,392,39,25,666,240,506,0.09699999999999999,0.787,0.11599999999999999,0.9023,4,0,0,0,0,0,46.0,0,1,5,10,21,24,1,9,34,0,33,26,18,7,4,72,67,32,0,7,14,2,6,1,3,1,8,0,1,1,22,23,0,0,12,2,0,8,14,16,0,1,10,6,48,8,76,50,14,72,0,3,0,0,15,27,0,9,36,273,70,5,0.1084366261767863,0.0,0.05290925248858221,0.0,0.0,0.0,0.048061263207043785,0.0,0.0,0.0,0.05983125671680455,0.08671673077650202,0.0,0.0,0.0,0.0,0.05685262865498475,0.0,0.0,0.10753999537671677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08338107213647213,0.04527002672835762,0.06610196084499294,0.0,0.0,0.0,0.0,0.09590338384441044,0.0,0.4817945855796158,0.0,0.0,0.0,0.0,0.11055836730952724,0.0,0.0,0.0,0.056846869726606325,0.0,0.0,0.04328891121679297,0.0,0.0,0.13986530629153254,0.0,0.0,0.0,0.0,0.056646597397673734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045292443443372486,0.0,0.0,0.0,0.0,0.07162136889958914,0.0,0.045681267193640095,0.0,0.0,0.0,0.10222440054688464,0.0,0.10965763270208988,0.03873357370367927,0.0,0.0,0.0,0.046118069415549134,0.0,0.0,0.0,0.0,0.028326830810337177,0.0,0.12325406715859705,0.09095149729620593,0.0,0.0,0.0,0.05368465414855004,0.04794507520533735,0.0,0.0,0.0,0.05564363121239607,0.05763153145034061,0.0,0.0,0.0,0.0,0.0,0.05385101852126607,0.0,0.0,0.0,0.0,0.0,0.056589832504311176,0.10760661943455484,0.0,0.0,0.0,0.0,0.13258548476667406,0.0,0.0,0.0,0.05544189853598113,0.07659199592068555,0.026488329102210783,0.05434099337649049,0.047875763782594366,0.0479815009324145,0.0,0.0606564238385301,0.05918569346390404,0.18437788369011146,0.0,0.0,0.10857343499581004,0.0,0.0,0.11811927519278564,0.0,0.0,0.05463930730976643,0.0,0.0,0.0,0.08655308046855195,0.057625486364023724,0.07971339711805765,0.040202192157292906,0.04181650550674759,0.0,0.0,0.05088021398420151,0.053122435188762585,0.0,0.0,0.0,0.0,0.0,0.04123547027448142,0.05769210780135201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05125383077605717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05766784983358049,0.0,0.0,0.06946727940735327,0.0,0.0,0.0,0.0,0.0926042862673161,0.0,0.0,0.0,0.0,0.0,0.1480749478147311,0.0,0.0,0.0,0.044849948863306816,0.0,0.2712873445284297,0.0,0.045939000734719335,0.0,0.10724659600619343,0.0,0.0,0.0,0.12989644460712282,0.0,0.4968551556655687,0.0,0.0,0.0,0.0,0.0,0.0,0.04076542389015363,0.0,0.0,0.0,0.0,0.0,0.07204047610205376,0.0,0.05326921732793484,0.04304328434784285,0.0316151343739661,0.0,0.051392621226847436,0.0,0.060238540791661875,0.03681067560347678,0.0,0.0,0.05644317603652625,0.0,0.0,0.0,0.0,0.0,0.08607194654964563,0.04349066036127858,0.0,0.0,0.05026091942297527,0.048923594443141434,0.0,0.0,0.0,0.0,0.03947157766534253,0.05506132876081027,0.0,0.038515134018596575,0.0,0.0,0.0 meditation,Nomadbooklvr,2018/12/04,"Morning Meditation tips I am curious if other people struggle with morning meditations and what they do about it. I notice that in the morning there are so many “to dos” swirling around in my head that when I settle in to meditate in the morning, I have a list that compiles and moves past in my mind. It feels like I am an old car that needs to warm up my engine and so the first 5 minutes are me just noticing thoughts and then I finally settle into a groove of stillness. This doesn’t happen in the afternoon or evening, I can immediately be still. I am trying to journal before morning meditation and do notice some improvement of my monkey mind but wondering if anyone has this challenge and how you deal with it. ",5.79340579710145,6.683754717391306,6.46536231884058,76.0194927536232,67.04347826086956,9.031884057971016,33.44927536231884,9.150863307647796,2.9998927536231883,573,25,103,10,9,188,89,138,0.013000000000000001,0.9229999999999999,0.065,0.5807,0,0,0,0,0,0,7.0,0,1,1,2,11,4,0,1,7,0,12,1,1,1,0,23,17,15,0,3,5,0,2,1,0,0,0,0,0,0,11,10,0,0,3,0,0,2,1,1,0,1,1,2,15,3,18,15,1,20,0,0,0,0,3,9,0,5,10,85,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11798235282701446,0.0,0.0,0.15020854577339846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357973977355087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395677986317232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144685362665542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531670316109709,0.12054321176248772,0.0,0.1848392489467178,0.0,0.14352458800122495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492104342774959,0.0,0.0,0.0,0.1731692012666648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08243464154971482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106923647913336,0.0,0.0,0.0,0.0,0.0,0.0,0.3407453718675421,0.0,0.0,0.1793369560690712,0.0,0.1251137165810356,0.0,0.0,0.0,0.0,0.0,0.0,0.576312460088447,0.17705737376286956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610751724407494,0.11697853003480345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26950150532212674,0.0,0.0,0.1763968399015408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13395551311089413,0.0,0.0,0.0,0.0,0.0,0.11455893789548907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18298423091446164,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stardazeravenue,2018/12/04,"Having problems meditating, getting angry. For a few years I used to meditate twice a day for 15 minute sessions. In the past two months, I had to stop. For some reason, meditation was causing me to become very angry. I would come out of a session completely irritable. Has this happen to anyone else? If so, any suggestions on what I can try to get myself back into my meditation routine?",3.795773809523809,6.393686236111115,5.629761904761902,73.02000000000002,75.5277777777778,8.003174603174603,28.341269841269842,8.841846274778883,2.7969936507936506,307,13,50,7,7,105,59,72,0.203,0.797,0.0,-0.9355,0,0,0,0,0,0,11.0,0,0,0,0,2,1,0,0,4,0,6,0,0,3,0,11,11,2,0,3,1,0,0,0,0,1,0,0,0,0,2,3,0,1,1,0,0,1,0,1,0,2,2,0,7,0,13,8,2,11,0,0,0,0,1,4,0,2,6,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617397792382116,0.0,0.0,0.0,0.0,0.16630369335867176,0.24369582450951666,0.0,0.0,0.0,0.0,0.0,0.182884757717443,0.0,0.0,0.2626762814206084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24432783557622145,0.0,0.20487863648106505,0.2493713676391525,0.0,0.0,0.0,0.0,0.0,0.15338752548262174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19868532110056494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485238175480579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032167704251106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898421157895561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22704578645382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275813547051067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24453977228378104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19884541025203764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147817044469293,0.0,0.2323357286397263,0.0,0.0,0.2054179336880036,0.0,0.19624342229089006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689551542805074,0.0,0.0,0.1531615630127312 meditation,Chankler,2018/12/04,"The less driven by ego, higher vibration, makes more sensitive to alcohol and drugs? Hi there. As my awareness increases, feel less controlled by ego and feel a higher general vibration, I feel like alcohol and drugs are way too intense for me compared to what I'm used to be. Do you guys know why and also have that? I wonder if I can still have an occassional drink or just do some rave while working on myself etc... feels ike it's super contradictional but I also want to keep experiencing other types of conciousness once in a while... way to deal with this? I'm by no means an addict or anything.",4.413236714975844,6.170010826086964,5.605507246376813,77.6325120772947,71.17391304347827,8.937198067632849,27.560386473429947,9.444778638647367,2.5273574879227056,475,17,88,11,9,158,84,115,0.025,0.909,0.066,0.3695,0,0,5,0,0,0,16.0,0,1,0,4,6,2,0,0,5,0,7,6,0,3,0,24,21,13,0,2,5,0,4,1,0,0,5,0,0,1,5,5,3,2,7,1,0,2,1,0,0,0,1,5,8,2,14,19,6,9,0,0,0,0,4,2,0,5,4,61,13,2,0.0,0.0,0.0,0.1833635835462964,0.0,0.0,0.0,0.35951077705044393,0.0,0.0,0.0,0.26902006805103057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841483933129625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886513804399503,0.0,0.0,0.0,0.0,0.17340752959228106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477264520563112,0.3901188091362875,0.0,0.0,0.0,0.0,0.0,0.18758823538067296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340189298508759,0.12016260922565801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665451312914629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495045049632449,0.0,0.0,0.09243870245881748,0.0,0.0,0.0,0.0,0.0,0.0,0.08217436282279418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227526918031863,0.0,0.0,0.18321986522070427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912824937078667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343252913053168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14527139470515466,0.0,0.0,0.0992091271055774,0.2670197632075027,0.0,0.0,0.0,0.0,0.15177496416829098,0.0,0.0,0.0,0.18240647741455407,0.12245210831321332,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BittahMaddman,2018/12/04,"Mid Back Pain when meditating on a mat When meditating on a yoga mat and having my back straight, i get a pain in my mid back. It's more like a muscle pain. I usually did meditation before on sofa, against a sofa pillow and never felt anything like this. Is this common? ",2.4611111111111086,4.543492518518518,5.010888888888889,78.37300000000002,77.51851851851852,7.282962962962964,23.76296296296297,8.238735603445708,1.6231674074074078,212,7,40,4,5,75,34,54,0.17300000000000001,0.6970000000000001,0.13,-0.529,0,0,0,0,0,0,6.0,0,0,0,0,5,5,0,0,5,0,3,3,0,0,1,4,5,4,0,0,0,0,1,2,0,0,3,0,3,0,3,2,0,0,1,1,0,0,1,3,0,0,2,1,4,2,5,3,1,15,0,0,0,0,0,7,0,0,10,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013187517628673,0.0,0.0,0.0,0.0,0.5049500655338487,0.0,0.0,0.0,0.18626346186028456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101734587590864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11436356563541455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138820106023069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688252633760719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6987589117923071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410818386038261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TsoDewa,2018/12/04,"How Much Meditation is Right for You? How much do you meditate? How often? How long? What is the ""sweet spot"" that works for your lifestyle? Why do you sit the amount that you do instead of sitting more or less? What is your favorite technique?",1.3100621118012403,3.983124913043482,1.5945962732919268,95.33456521739132,93.34782608695652,4.367701863354037,21.7888198757764,6.1826913282559595,0.33743850931677066,190,7,38,2,7,57,30,46,0.0,0.863,0.13699999999999998,0.7882,0,0,0,0,0,0,9.0,0,6,0,1,6,1,0,0,2,0,6,0,0,4,0,6,6,5,0,0,1,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,1,6,1,3,6,5,4,0,0,0,0,6,1,0,2,1,32,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950484909184251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6563082985216894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812217503784551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40280507652922015,0.0,0.0,0.0,0.0,0.3249833141490746,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FieryBuggers,2018/12/04,"I have been using the headspace app on and off for around 5 months and am looking for some advice! The problem I am finding with headspace's 30 day packs is that I always feel like over the course of those 30 days I am working towards something and that by the end of those 30 days I should be fixed or better. I feel like this defeats a lot of the purpose of meditation and I am looking for something less linear in its progression, basically some format of basic meditation that I can do daily (or mostly daily) without a goal or an idea of getting to a goal. Any advice appreciated!",7.198115942028984,6.430561521739133,7.584130434782613,74.8260507246377,64.21739130434783,9.405797101449275,35.68840579710145,8.344100000000001,2.840014492753624,465,19,87,5,6,153,71,115,0.047,0.8490000000000001,0.10400000000000001,0.755,0,0,2,0,0,0,7.0,0,0,0,6,1,5,0,0,9,0,11,0,0,1,0,21,17,7,0,2,4,0,2,2,0,1,0,0,0,0,7,6,0,0,4,0,0,0,1,2,0,0,1,4,8,3,19,14,5,11,0,1,2,0,0,6,0,7,7,66,15,3,0.0,0.0,0.0,0.0,0.0,0.37507708296362174,0.0,0.0,0.0,0.0,0.0,0.0,0.15968986706227953,0.0,0.0,0.13050977245352688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708463361642626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16973451106851176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713107154387113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699810178582324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940774550960173,0.2742103117110541,0.0,0.0,0.17540816564168085,0.0,0.0,0.0,0.0,0.0,0.10026842818212538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166503207939265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875213744899626,0.0,0.0,0.0,0.3223229784467666,0.0,0.0,0.16316050949130298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318588568926145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18363813130648665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954933309302175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657542004185034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18500061684065053,0.0,0.13971746704994256,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rcg333,2018/12/04,favorite guided meditations? What are some of your favorite guided meditations to listen to? theres a few i really like. but i am looking for some differant types. very new to this and its already changing my life. i have recently become sober (41 days) and am really trying to get in touch with my spirituality and calm state of awarness. Thanks a bunch team :),3.7656493506493507,6.629594136363636,5.2507792207792265,74.21045454545455,77.33333333333333,8.013852813852813,26.095238095238088,8.841846274778883,2.5372147186147203,287,11,48,7,7,96,50,66,0.0,0.763,0.237,0.9438,0,0,0,0,0,0,10.0,0,1,0,1,1,3,0,0,2,0,4,1,0,0,0,7,8,4,0,0,1,0,1,1,0,0,1,1,0,0,3,4,0,0,0,1,0,0,0,0,0,0,0,3,6,3,9,8,4,5,0,0,1,0,3,1,0,2,4,33,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144150020820309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146704510113281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014063319601733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374906771975266,0.0,0.0,0.0,0.0,0.2976795243167136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885832350748535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20124658814082316,0.1391969433174547,0.0,0.0,0.0,0.2392600495959424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275176371147052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36505258284774506,0.0,0.28132296122241923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26231496878519794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934411757601846,0.0,0.0,0.0,0.0,0.0,0.0,0.2350878650569937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ur_Legit,2018/12/04,"It’s crazy how much 10 minutes can reset me I’m stressed out of my mind because it’s the end of the quarter at uni and all the impending deadlines are starting to hit. I spent all day feeling anxious and burnt out trying to finish a program for my CompSci class. Then I get home and take 10 minutes to do my daily meditation, the weight in my head has lifted, I don’t feel the impending doom I was stressing about all day. I didn’t have to change the world around me, I just had to change my reaction.",6.9042307692307725,5.165394038461542,7.158538461538463,80.78646153846154,65.34615384615384,9.858461538461539,36.18461538461538,8.238735603445708,2.7012215384615392,396,16,84,4,5,129,69,104,0.121,0.8640000000000001,0.015,-0.8591,0,0,0,0,0,0,7.0,0,0,0,0,4,3,0,2,7,0,9,2,1,1,3,14,17,5,0,0,1,0,3,0,0,0,0,0,1,0,2,6,1,0,2,0,1,0,2,3,0,1,4,3,13,0,14,12,4,12,1,1,0,0,0,6,0,0,6,56,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237961112373823,0.0,0.0,0.0,0.0,0.18751257878919067,0.0,0.0,0.0,0.0,0.0,0.1284030388493924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4456543886959896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716883149585749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18656284775790172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213009918192849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100497204780092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161754734338644,0.0,0.0,0.0,0.0,0.0,0.2112872021107373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21268444834608086,0.0,0.0,0.0,0.15484324967255966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909074080485496,0.0,0.0,0.0,0.4825704944294361,0.0,0.0,0.0,0.0,0.0,0.0,0.1583736470315567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300945234194634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25650047586915137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thatkittymika,2018/12/04,"My visualisations often have a mind of their own - negatively. Today i did a guided meditation experience that constituted of climbing a mountain and letting go of past worries and hurts. There were a few points where you were instructed to take off your heavy backpack and throw away the things that were holding you back. I was able to visualise myself throwing rocks away as i named each of the things i was releasing, and it did make me feel awesome. But, as I had emptied the bag, more rocks began to appear and roll into the bag. I tried to visualise myself tipping the bag upside down and letting them all roll out. After i turned it the right way up, it would refill, not as full as it started, but i was unable to empty it completely. When I got to almost the top of the mountain, i was told to leave my pack behind and also take off my shoes to further release myself. I was able now to leave the pack behind, but as i ascended the mountain face, the shoes would attach themselves to my belt loop automatically. I tried removing them multiple times and they would just snap back. I resolved this by taking off all my clothes, but they still returned every so often by tying around my wrist. My brain is clearly extremely stubborn. The practice left me feel a lot lighter but i have often had trouble with this sort of thing - when I've had insomnia i try to visualise my body relaxing by removing tension as if it is tangible and it snaps back to me. Is there some way i can overcome this? Is practice my only option?",6.697174044875684,6.89938878006873,7.021964827167982,75.20697998787145,64.97938144329896,9.596199717000204,33.61249241964827,9.325443323948027,2.995421103699212,1209,48,219,20,17,393,154,291,0.07200000000000001,0.878,0.049,-0.5743,0,0,0,0,0,0,27.0,0,3,5,3,17,6,1,1,17,0,25,7,6,1,3,45,38,25,0,4,8,0,2,0,0,3,1,0,0,0,15,14,0,2,3,3,0,7,2,4,0,0,16,2,40,2,41,17,9,40,0,1,0,0,10,17,0,10,14,180,55,1,0.24885941419013416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459837782175898,0.0,0.0,0.09950639180871018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11076881994445806,0.0,0.0,0.2338116115826024,0.2870362925059802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13821335391310474,0.0,0.13890470449293435,0.0,0.0,0.0,0.0,0.0,0.0,0.13046218051493227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483739483685572,0.0,0.0,0.1217161297278048,0.0,0.0,0.12583079720328386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07071627002585189,0.0,0.09951780363399196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320457496168356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635061871645871,0.1351932408351997,0.25447561175057626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578568732379222,0.0,0.0,0.08305779569846773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256385332437841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463439926314264,0.0,0.0,0.0,0.0,0.11878223493707304,0.0,0.0,0.0,0.0,0.1176262924404817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10626228998681836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08807198711807618,0.0,0.09936972481852574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806669628021285,0.0,0.0,0.0,0.0,0.0,0.2479967052576937,0.0,0.0,0.0,0.07255596284433155,0.0,0.11794481314235727,0.11889791744728813,0.0,0.2534388100111892,0.1353437904295718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975330195318713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263644075167567,0.0,0.26517388157289445,0.0,0.0,0.0 meditation,d_wowww,2018/12/04,"Being mindful in a judging (sometimes cruel) world How does one be mindful when you know everyone else may be judging you. We live in a judging world that unfortunately affects our daily life. I know I judged a lot of people based on my own fears but since doing Dbt/meditation/mindfulness have more clarity in how I think. Knowing that most of the world judges each other, how does one get over it and stop caring what others thin or may be judging you for. ",7.030344827586209,7.16711801149426,7.0649655172413794,75.40158620689657,64.28735632183907,9.258850574712644,33.49195402298851,8.841846274778883,2.7903719540229885,365,14,65,5,5,117,63,87,0.07200000000000001,0.8340000000000001,0.09300000000000001,0.598,0,0,0,0,0,0,9.0,2,3,0,0,4,3,1,1,4,0,8,1,0,4,0,20,14,7,0,0,2,0,1,0,0,2,1,0,0,0,6,3,0,1,4,0,0,0,0,2,0,2,0,1,9,1,8,8,5,11,0,0,0,0,5,9,0,5,2,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990459881389275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34168729658721064,0.0,0.0,0.0,0.0,0.0,0.16308632950724994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18654687483834856,0.0,0.0,0.0,0.2196836033254914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199756321839064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32187342520578643,0.0,0.0,0.0,0.0,0.0,0.13789394581853426,0.0,0.0,0.1723881953381774,0.0,0.0,0.0,0.0,0.1659742222283158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5913680299646777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645804732349316,0.0,0.0,0.0,0.0,0.0,0.0,0.13534517475752522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149302140984095,0.0,0.0,0.0,0.0,0.0,0.1930835738268864,0.0,0.0,0.0,0.0,0.16321773504824807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509298191708848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,detox5617,2018/12/04,"how to process/release anger when it comes up in meditation? Hi, I started meditating a week ago - at first it was great, made me feel calmer/more present, got me to become more aware of my breathing. Then when I was meditating yesterday morning, lots of repressed anger came up, and I was just furious the whole rest of the day. I couldn't figure out how to process what I was feeling. I growled, kicked my furniture, yelled a bit, went for a run later later, etc, but I don't think anything got any better. It's possible I was able to let a tiny bit of the anger out, but idk - I don't think I did. I was mad the whole rest of the day, and woke up more numbed out today. So I'm wondering - what exactly should I do when old feelings come up in meditation? Am I supposed to just sit silently and observe them? Or should I try to expel them in some physical way (kicking/punching something, get up and go for a run, etc)? I guess I just don't understand what to do with the anger. At least when sadness comes up, I can cry, which is a proper release; I cry, and then I can move on from that. But what do you do with anger?? Some background: I've been dissociated since 2011, and before I dissociated I was very very angry (for good reason - I have a very dysfunctional, emotionally neglectful family), so all of that anger just got pushed down when I dissociated; it's still in there. And before you suggest I see a therapist or something instead of meditating, I've been seeing my current therapist for a year. I've found talk therapy to be pretty useless for chronic dissociation, but I go anyway because idk what else to do. Psych meds just numb me out more. I've found energy healings (like healing touch therapy) to be somewhat helpful, but like a day after the healings I'll ""close"" back up again.",4.676429924242424,5.6177648437500025,5.684545454545457,80.43015151515155,69.5965909090909,8.821212121212124,30.859848484848484,9.075114841892004,2.4963575757575764,1403,57,281,26,24,464,174,352,0.195,0.737,0.068,-0.9940000000000001,1,0,2,0,0,0,60.0,0,2,2,2,21,19,8,1,17,0,29,7,1,4,2,56,56,25,0,3,12,0,4,2,0,2,6,1,0,0,12,18,0,2,11,0,0,11,4,14,0,1,19,7,35,5,45,31,17,59,0,3,2,0,8,20,0,8,28,190,47,2,0.09803641591454512,0.0,0.0,0.0,0.0,0.0,0.08690336752939007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06666812463383921,0.0,0.0,0.0,0.0,0.0,0.0,0.08067561705367605,0.0,0.0,0.0,0.0,0.075383952411476,0.0,0.05976208920039235,0.10827351904759644,0.16684353844011407,0.0,0.0,0.08670524303158038,0.2140607499391497,0.0,0.0,0.0,0.0,0.11212754260703917,0.0,0.0,0.0,0.25334907471860313,0.0,0.0,0.0,0.0,0.0,0.21537679889336805,0.1896761337436463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08189684573847507,0.11027777256302768,0.0,0.0,0.21867303700180926,0.0,0.0,0.0,0.0,0.0,0.0,0.09242000790665364,0.0,0.14871047265330614,0.0,0.0,0.0,0.0,0.0833897252949858,0.0,0.21498373974388565,0.0,0.0,0.051219981011501985,0.0,0.11143270882865464,0.08222829436287175,0.2352260328116817,0.10808549464473766,0.10799816485313143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06571174306856371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10024887744301714,0.0,0.09579128161040494,0.0,0.0,0.0,0.0,0.0,0.0,0.08334705499513677,0.0,0.09276442715971216,0.0,0.0,0.0,0.0,0.10889635735312712,0.0,0.0,0.0,0.0,0.0,0.0,0.10419719512945858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287272700208903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11052132870148128,0.0,0.0997382797128169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079776350216588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624466133267126,0.0,0.0,0.0,0.0,0.08109673632488032,0.0,0.0,0.0,0.0,0.15094644519389527,0.0,0.0,0.06939067977497855,0.0,0.0782920083881568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07879795755867851,0.0,0.0,0.22422637111329866,0.22765567006576676,0.0,0.12563555356213008,0.0,0.0,0.0,0.0,0.09292705918975716,0.0,0.0,0.06656029112662312,0.0,0.0,0.10205936640694492,0.0,0.0,0.0,0.2426709310006759,0.0,0.07781674373341921,0.07863889938119964,0.0,0.0,0.09088073973760503,0.0,0.2189083145726771,0.0,0.0,0.1063163111058084,0.0,0.0,0.0,0.0,0.0,0.0,0.06313223759881327 meditation,Tigrafr,2018/12/04,"Looking for app about meditation guided Hello everyone, I used to meditate with the app Calm where we could meditate for 2 minutes with one voice and with the music of the rain (it's worked for me). But this fonction doesn't exist anymore. And I'm looking for one app who could help me like Calm used to do with 2 to 5 minutes with guided meditation and music like rain? Thanks in advance ",5.3818421052631535,6.236267184210527,6.019578947368423,78.97805263157899,67.94736842105263,8.71157894736842,30.989473684210523,8.841846274778883,2.491834736842105,310,12,58,5,5,101,46,76,0.0,0.8059999999999999,0.19399999999999998,0.9217,0,0,0,0,0,0,6.0,1,0,0,2,2,5,0,0,3,0,4,0,0,2,0,14,10,4,0,2,1,0,0,2,0,0,0,1,0,0,3,9,0,0,0,0,0,1,1,0,0,2,0,3,4,5,15,8,0,3,0,0,2,0,4,2,0,0,2,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25718697349720937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4141098954983528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24780217854223455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738243095279773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533923558739744,0.0,0.0,0.0,0.4355459695359381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514592121908518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387574264827786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44795797230357504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879628111100671,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ezraid,2018/12/04,"What are these strange entities that come to me when I meditate or am in a meditative state? Don't know if I should be scared of them. Okay so there was this one time about a year ago when I decided to give meditation a try. So I was home alone and it was the middle of the afternoon. I locked myself in my room, turned on one of those vibration frequency sounds from youtube on to my stereo. Then I sat on the floor in the center of my room, closed my eyes, and began meditating. Literally less than 2 minutes in I felt like I was being teleported or warped into a different reality. I no longer felt that I was in my room. It felt as if I was by the shore of some blue misty swamp (I can't really describe it but I vividly remember it being blue and extremely dark like it was night time). I couldn't believe this phenomenon that was happening to me, and when I thought things couldn't get weirder, I sensed a presence across the swamp. This is when things started to get a little scary because the moment I acknowledged it's presence... It noticed me and started coming towards me and in the back of my head I kept telling myself, ""Okay this isn't real it's just in my head so keep going don't open your eyes yet."" The closer it got to me the heavier the presence felt. At this point it got so close to me that I actually believed someone was in my room. The energy was too intense for me where it got to the point where it felt as if it was at this entity was right at my face. I couldn't handle it anymore so I opened my eyes... The moment I did I couldn't believe what I was seeing. I was actually seeing the entity with my own two eyes and it was looking back at me. There was that exact entity physically face to face with me. I actually screamed and jumped off from the floor to clear distance with this thing. The moment I did it faded away from existence. I have to say that was the craziest thing that ever happened to me. It was so surreal even to today I try to tell myself that maybe it was just in my head but my own eyes say differently. I try telling family and friends about this and nobody really seems believe me, which it's expected and I don't blame them either. This wasn't the only experience I had with entities. After that day, whenever I get into a meditative state of mind like before I go to bed or I'm completely alone chilling. I will feel their presence. I'm just wondering if anyone else here had a similar experience. I'd like to know if these things are something I should be afraid of or not.",3.111148532774393,4.671745138671877,4.652509527439026,83.94854992378049,74.17578125,8.276371951219513,25.76905487804878,8.9110942124816,1.8851289443597559,1989,68,413,42,41,667,214,512,0.04,0.8859999999999999,0.07400000000000001,0.9494,2,2,1,0,0,0,45.0,0,1,3,0,26,10,0,2,27,2,45,11,11,0,3,68,81,35,0,12,16,0,6,4,1,3,0,4,6,0,48,23,0,2,14,1,0,5,12,3,0,3,36,21,67,7,61,34,5,73,0,0,11,0,11,41,0,12,29,305,115,0,0.0,0.0,0.2273311334853225,0.0,0.0,0.0,0.0688337163961475,0.0,0.0,0.16084788161673955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07700981049036447,0.054296007897871694,0.07956353911942217,0.0,0.0,0.0,0.0,0.07295650802636029,0.11941902249892335,0.0,0.04733587220161373,0.0,0.0660760401697471,0.3499483612364384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378045718430864,0.0814165306457547,0.0,0.0,0.0,0.0,0.0,0.05007904591197195,0.0,0.0,0.0,0.0,0.16225939810532325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06486819111347733,0.0,0.0,0.0,0.0,0.051288341855480514,0.07024058134135919,0.0,0.0,0.0,0.15191689985485474,0.07320329228237167,0.0,0.039263129422815096,0.0,0.37278996548440013,0.0,0.0,0.0,0.0,0.0,0.05999365859951744,0.0,0.12170972473199393,0.07449076985814905,0.08826271863598438,0.0,0.186315933339112,0.0,0.0,0.0,0.1373346220659667,0.0,0.0,0.0,0.2390797291548019,0.0,0.0,0.0,0.0,0.0,0.0778911783285861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06902056888205904,0.0,0.0,0.08535089737925303,0.0,0.0,0.0,0.0,0.0,0.0,0.15174716697518506,0.07782759497286944,0.0,0.0,0.06520803156884729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07801176194090616,0.0,0.0,0.0,0.0,0.0,0.0784062741535999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07287103970772323,0.0,0.0,0.08840719292566206,0.0,0.0,0.1052378623919845,0.05905776246678915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681227318795062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08838485246924027,0.09949157992245394,0.0,0.0,0.0,0.08796445551866734,0.06631429089298141,0.0,0.12350380137117843,0.0777430896797201,0.0,0.1237570074939614,0.0706913654443144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06579419551404221,0.05978021965586846,0.0,0.0,0.10992481667759108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20361352694247156,0.0,0.0,0.0,0.2579423307961168,0.0,0.0,0.06164692789689144,0.0905588845615168,0.0,0.07360491336118252,0.0,0.0,0.15816161097919007,0.08446295943950295,0.07585461454529123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08421016371393042,0.0,0.0,0.0,0.0,0.0,0.0,0.05000527208409105 meditation,S3LF-IMPROV3M3NT,2019/07/04,"Would like to start meditating, secularly for scientific health benefits. Do I just close my eyes and focus on breathing without thinking about anything for 15 minutes? And what benefits can I expect from doing it? I've heard there are scientific studies proving meditation works but the benefits seem to be different according to everyone. And where do I go from there?",6.4728571428571415,9.660643190476193,7.235158730158732,61.891785714285724,69.47619047619048,11.184126984126985,39.07142857142857,10.864195022040775,5.784885714285713,303,18,42,11,6,100,49,63,0.0,0.855,0.145,0.8069,1,0,0,0,0,0,6.0,0,0,0,1,5,4,0,0,1,0,7,3,2,0,1,12,12,4,0,2,3,0,0,1,0,1,1,1,0,0,2,4,0,0,3,0,0,1,1,0,0,0,1,2,4,4,10,9,0,5,0,0,1,0,1,3,0,1,2,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895443310293222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676105978239261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33620979754499986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996567929013367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740023708968287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17189718260148285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203129731210496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24904275528191436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22545264379845226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391729065653417,0.0,0.2561525480647135,0.0,0.0,0.2499456647404273,0.0,0.0,0.0 meditation,bigaus250,2019/07/04,"Meditation bench for someone who is 6'5""? Anyone know of a good meditation bench for someone who is 6'5"". I'm going on my first 10 day retreat next month and I usually just meditate in a chair because I'm not that flexible so I want something that'll be decently comfortable",3.5098113207547184,5.925812433962268,5.464754716981133,74.76279245283024,75.60377358490567,9.52301886792453,33.241509433962264,9.888512548439397,3.983357735849056,221,12,39,7,5,76,40,53,0.032,0.782,0.18600000000000005,0.795,0,0,1,0,0,0,4.0,0,0,0,1,2,2,0,0,2,0,4,0,0,0,0,5,9,2,0,1,2,0,0,0,0,1,0,0,0,0,4,1,0,0,1,0,0,1,1,0,0,1,0,0,3,2,5,7,0,8,0,0,0,0,2,2,0,0,5,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197789171545155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19160573931335004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027095344351438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673592938276666,0.0,0.0,0.0,0.0,0.0,0.0,0.17863453942523366,0.2636355814309513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727413168152432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25088615770285394,0.0,0.0,0.0,0.0,0.0,0.3342814635299156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5326423656165518,0.24197786268078197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34617760023461314,0.0,0.18539329091019255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gettingmyenergyback,2019/07/04,"Has anyone been able to overcome or tame physical anxiety with meditation? I mean like heart palpitations, tight chest, breathlessness, sweaty palms, so on. Classic anxiety symptoms. I've had this all my life and I'm getting sick of it. Will regular meditation assist in reducing these symptoms?",5.722721088435375,9.375533959183674,6.1378571428571425,65.60297619047621,76.75510204081633,10.613605442176867,36.73809523809524,10.125756701596842,5.548017687074832,240,14,33,9,6,77,44,49,0.13699999999999998,0.815,0.048,-0.5514,0,0,0,0,0,0,9.0,0,0,0,0,1,1,0,0,0,0,4,7,3,0,1,6,7,3,0,0,1,0,1,1,0,1,4,0,0,0,3,2,0,1,1,0,0,0,0,0,0,0,2,1,2,1,5,4,1,2,0,0,0,0,0,2,0,1,1,18,5,0,0.2917001344452341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44629960886445136,0.0,0.0,0.20396351637005608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524012807685758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456660637989907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20603643155651466,0.1425099513470216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177469612355503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6063762593505313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Martyn_McFly,2019/07/04,"Hunting down an old guided meditation audio. Please help! In college I found a YT video I loved meditating to and loved the wording and voiceover. I have not been able to find it on YT. It was called Paul White - Guided Chakra Meditation (or something very close). It’s been almost 6 years since I lost the audio I extracted due to technical evolutions but I’d really love to find it again. I was able to hunt down the website of origin but the audio is unavailable. Does anyone have this or know where I can find it again? http://www.katoniahouse.com/chakra/",3.893422459893049,6.833638823529411,4.222442067736186,81.3055347593583,77.43137254901961,7.238502673796793,22.998217468805706,8.296473431620573,1.5982431372549022,448,14,80,9,11,140,67,102,0.015,0.838,0.147,0.9248,0,0,1,0,0,0,18.0,0,0,0,1,3,4,0,0,6,0,8,3,0,1,0,16,14,6,0,0,5,0,0,0,0,0,0,3,0,0,6,3,0,0,5,1,0,0,1,1,0,0,6,4,7,3,10,8,0,12,0,1,1,3,5,6,0,3,6,47,13,1,0.3628361463864589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18166399451664111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12685173495701094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18524813648685867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587601784062163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4974384966993001,0.0,0.0,0.1989155533093287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12160071033256413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970262853450446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803925753501905,0.0,0.491210682274102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19036775001158707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19914256554125326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11622106316284173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15007090486807942,0.0,0.0,0.0,0.0,0.1396644960292812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496889100220497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168272911112675 meditation,Fernandorojasm,2019/07/04,"Heartbeats Sometimes when I meditate, my heart beats very hard and it does not allow me to concentrate on my breathing. What can I do about it?",2.9566666666666634,5.737758000000002,3.216296296296296,88.03333333333335,80.1111111111111,6.562962962962962,27.51851851851852,7.793537801064563,1.921651851851852,114,5,21,2,3,35,24,27,0.127,0.873,0.0,-0.3311,0,0,0,0,0,0,3.0,0,0,0,1,2,0,0,0,0,0,2,2,2,1,0,3,2,2,0,0,1,0,1,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,1,0,0,0,0,1,5,0,3,2,0,2,0,0,0,0,0,1,0,0,1,16,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066315330692486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162486321645337,0.0,0.0,0.0,0.0,0.5506303438568735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595656345431429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38339734546019866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seekerfitterfilter90,2019/07/04,"Learning to control thinking aloud - Is my approach a healthy one? Hello, r/Meditation community, It's been awhile since I've posted here. Lurking everyday, though. All the same, after falling off the wagon again and experiencing heavy mood swings, I needed to make a change before it's the end of me. I'm not even 30, and I feel like like I'm headed for a heart-attack. I really think I've hated myself for some time, at its worst resulting in literally punching my head as hard as I can (it's been awhile since I've even thought of doing that). I am trying to learn to love myself without a crutch. Meditation is helping again (if I can just stay on track this time). I am trying to avoid making any declarations, promises, or any motions that seem absolute, as my expectations have often been my downfall. I'm trying to maintain a consistent 2-3 sessions a day, ranging between 20-30 minutes apiece. Self-discipline, and when the day seems too busy, I try to be understanding. I never want to this feel like something I ""have"" to do. Lately, a certain sense of discernment seems to be growing. I have realized I really have a lot of conversations with myself internally, and they often escape to the outside, and I'll find myself actually arguing with conceptions that only I have devised, debates with myself over things I make-believe, conversations with others that aren't even worth rehearsing. Since meditating more often, since taking small steps to avoid physical indulgence, I am catching these moments of thinking aloud before they persist. I gently tell myself, ""Wait. Do not engage. These are your thoughts. Let them pass."" Interrupting myself. This practice and sense of awareness is helping. But from your experience, does it sound like I'm still being too controlling? Is my approach healthy? Is it okay to put effort into ""stopping"" my patterns, before I reach the point where they may naturally dwindle, let alone cease? Or, is it healthy to instead think some of these things through? To take time to have these conversations. I'm not really socially engaged, so the friend I tend to speak with these days has been myself. But I do not wish to be an enabler. I would like to be a responsible guardian of my future self. Thank you for reading my (what I'm realizing could be) self-indulgent post. Any input you provide would be refreshing, as I've gotten too used to my own voice.",5.899023972602737,7.610892792237448,6.316618150684935,74.1545162671233,67.42465753424658,8.945319634703194,32.40896118721461,9.354420925462401,3.1389152968036527,1905,82,319,38,32,615,234,438,0.078,0.802,0.12,0.9533,0,3,1,0,0,0,78.0,0,4,4,5,19,19,2,2,17,1,41,3,2,6,3,69,73,18,0,8,11,0,3,5,1,3,0,4,0,1,23,12,0,6,18,1,1,9,7,5,0,1,7,8,46,13,51,53,8,39,0,0,0,1,21,9,0,13,23,222,69,4,0.0,0.0,0.08240929986393626,0.0,0.0,0.0,0.0,0.0,0.0,0.08746290777735886,0.0,0.0,0.0,0.0,0.0,0.1722830959669225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960720636781023,0.0,0.0,0.0,0.0,0.0,0.2155776955059956,0.0951442472788996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933503986399678,0.0,0.0,0.0,0.18943176256667404,0.06742504755700053,0.0,0.0,0.16338638458217986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07390122339860516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07479607455616154,0.0,0.0,0.16733179704964307,0.0,0.0,0.0,0.0,0.08260658249442948,0.0,0.0,0.08539913446770059,0.12065967822309392,0.0,0.0,0.07718416091634955,0.0,0.0,0.0,0.06524450028902169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07564903519107173,0.08337515304918765,0.17333651391465754,0.0,0.0,0.10007157030905366,0.11320774957461285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526129236638547,0.0,0.0,0.17270809268997214,0.0,0.2062857206638653,0.0,0.0,0.0,0.0,0.0,0.0,0.0717948732529122,0.07621783315132692,0.0,0.16910956668227653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0626172994863779,0.06513168830557875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057224312565137415,0.06422669145842679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07983088233028869,0.0,0.16175613941997274,0.0,0.0,0.0,0.0,0.08489380537219196,0.0,0.0,0.08447109230779393,0.0,0.16229911376978395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306355165277422,0.26429379355916394,0.0,0.0,0.2794258252320661,0.0,0.0,0.08608434526591255,0.0,0.06501238046926618,0.0,0.0,0.0,0.09001058702047543,0.06744047308296176,0.07060250949268923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698913265384382,0.0,0.073811483455429,0.07774859287443635,0.0,0.0,0.11220731569995326,0.21644408778639868,0.08296996645798965,0.13408493827107199,0.1477273425527067,0.0,0.0,0.0,0.0,0.2293392449387288,0.0,0.0,0.08791359545801204,0.0,0.07293616480658628,0.0,0.0,0.04980975958533429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711130767941366,0.08140508925349405,0.0,0.0,0.0,0.0,0.11997921268395036,0.0,0.0,0.0 meditation,ddshroom,2019/07/04,"Meditation Path!!! Think of yourself as a body of water. On the surface are your thoughts and your knowledge. These thoughts and things you know are of great practical importance. You use them to relate to others and to survive in the world. However, beneath the surface is what you are as opposed to what you think you are. through meditation and focus you are able to escape the world of thought and simply be what you are. Not what you think you are but what you are. It is being without knowing. It is deeper than the deepest ocean and it is what you are. You are able to come to this realization and when you realize your depth your thoughts and knowledge dissolve and you are left with the simple yet profound beauty of being.",4.806177836761776,6.802212072992703,4.598659588586597,84.27538818845392,70.6058394160584,7.025613802256139,30.7027206370272,7.686295010490155,2.032801459854015,582,25,106,7,11,178,67,137,0.0,0.9179999999999999,0.08199999999999999,0.894,1,0,0,0,0,0,14.0,0,18,1,1,2,1,0,0,7,0,18,2,1,1,0,28,29,13,0,0,3,0,0,0,0,0,0,0,0,0,13,11,1,1,12,0,0,1,2,0,0,0,4,0,19,1,21,22,0,12,0,0,0,0,19,9,0,0,2,91,32,0,0.3962470144109413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22007055275774146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066585840328002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21843186613145474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776699636557995,0.0,0.0,0.0,0.21526177028030216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162445466369807,0.3808486306220163,0.0,0.6291517364425402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111509812069275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19098399089223173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AstroGirlBunny,2019/07/04,Gratitude app in iOS is free for July 4th. My Gratitude Journal by Happy Tapper. https://apps.apple.com/us/app/my-gratitude-journal/id1164553256,19.955625,27.1721033125,11.867500000000005,24.22750000000002,47.125,10.7,33.0,10.125756701596842,5.49385,127,4,9,3,2,33,15,16,0.0,0.469,0.531,0.9274,0,0,0,0,0,0,13.0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,3,3,1,0,1,0,0,0,0,0,1,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6627258659887425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7488620878035362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yogiwake,2019/07/04,"Will meditation help in my case? I will turn 29 tomorrow and I am doing nothing with life (career) . I am a wedding phographer. I don't have money but a lot of debt. Sometimes I think I have just embraced my laziness. I do have aspirations but I don't have the passion for it. I try to avoid anxiety by indulging in watching movies, dramas. I am aware how I am spoiling my life by doing nothing but I don't know what to do. At times I force myself to plan and make a list of things I need to do to come back on the track. I just fail everytime I try, its hard for me to concentrate. Although I do like to believe that I know things and I have the 'creative' talent to do something good in my career. Honestly I don't know anything about Meditation. I guess it is not a magical pill to help me. However I want to try this. Can anyone of you point me in the right direction? Thank you! P. S. Please don't answer if you just want to remind me what a looser I am. I know that! ( I am not writing with a heavy heart but I do need help)",0.33999999999999986,2.4711741111111145,2.7246296296296317,91.55833333333337,85.66666666666667,5.822222222222222,21.962962962962962,7.1686216300943375,0.7216518518518518,792,28,176,12,24,271,107,216,0.084,0.773,0.14300000000000002,0.9113,2,1,1,0,0,0,26.0,0,3,0,2,6,8,0,1,10,0,28,5,1,2,0,32,42,10,0,5,10,0,1,1,0,2,3,0,0,0,10,6,0,1,6,1,2,1,7,2,0,0,0,2,38,6,27,40,1,12,0,1,1,1,8,8,0,3,4,130,48,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11929225657929995,0.0,0.0,0.10903557898937252,0.0,0.1283238092071647,0.0,0.0,0.0,0.0,0.11990681050627858,0.0,0.0,0.0,0.0,0.17568889344299668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432690699831204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079352030528946,0.0,0.0,0.17178345090458375,0.0,0.0,0.0,0.139689951445937,0.0,0.0,0.0,0.0,0.184787456472944,0.3135661611831342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427981125431567,0.0,0.0,0.0,0.0,0.0,0.2202874514764635,0.07618350248814912,0.0,0.0,0.0,0.0,0.0,0.0,0.13257303722956346,0.0,0.0,0.10408992482730604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23125232206425195,0.0,0.0,0.0,0.0,0.0,0.29925371781571897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17117325941642178,0.14741195374717045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13317032656224675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200488049609442,0.15422681593384155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435668959450489,0.0,0.0,0.20719675330182272,0.09991886888337527,0.0,0.0,0.09092878825796492,0.0,0.0,0.0,0.0,0.31761529981072273,0.16961592651461002,0.0,0.0,0.0,0.0,0.0,0.0,0.18395272009577016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,laurelup,2019/07/04,"Meditating on your heartbeat I was wondering, if anyone had experience with meditating one ones heartbeat instead of the breath. It's probably much harder to keep track of but it doesn't change when you think of it. So if anyone could share some experience and maybe tricks of how to do it, would be great.",6.104999999999998,7.6022499824561445,6.3218859649122825,75.11861842105263,66.71929824561403,9.910526315789477,30.03947368421053,10.125756701596842,3.0107578947368423,247,9,45,6,4,79,45,57,0.028999999999999998,0.833,0.138,0.8271,0,0,0,0,0,0,5.0,0,2,0,0,4,3,1,0,1,0,7,1,1,1,0,12,10,7,0,4,3,0,0,0,0,1,0,0,0,0,4,2,0,1,2,0,0,0,1,1,0,2,2,0,3,2,8,5,2,2,0,0,0,0,3,1,0,4,1,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34760462087794136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629486344682533,0.0,0.0,0.0,0.0,0.1984587930006117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862882044507448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740436055546596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209358441614674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24971678382409995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827237522653517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33686792708202634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679949305007016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927030818144086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26955795798937143,0.0,0.0,0.0,0.17657332547144974,0.0,0.0,0.0 meditation,Dacanadiancatfish,2019/07/04,"Adding walking meditation prior to sitting has helped me have more productive sessions. Hey everyone! I’ve been meditating for about a year now. I just want to share some some insight I had that might be useful. I sat down to start my session and I could just feel how agitated my mind was. I wasn’t able to sit still, my thoughts seemed extremely loud and I continued to be swept away by them. After about 10 minutes of this I got up frustrated. I decided to try walking meditation for the first time. I closed my eyes and paced in a line around my room trying to feel each step as closely as possible. I was able to feel my mind calm itself. After 10 minutes I went back to sitting and had a wonderful, productive session. I guess my point is that it’s important to switch it up. Maybe try new styles or combine them when you’re having difficulty. Like I said I am still a beginner so any insight or advice is welcomed :) I hope this helped some of you!",3.061122994652409,5.217505593582892,4.222994652406417,84.37802139037436,75.95187165775401,7.822459893048128,27.577540106951872,8.671277953709913,2.1644139037433163,754,31,149,16,17,246,116,187,0.047,0.816,0.13699999999999998,0.9298,0,0,0,0,0,0,18.0,0,1,2,1,12,6,1,0,5,0,16,1,1,2,0,33,31,11,0,3,4,0,3,1,0,1,0,2,1,0,7,8,0,0,9,0,0,4,1,1,0,1,11,6,26,5,27,16,5,32,0,0,1,0,9,10,0,10,16,102,33,3,0.316652273255063,0.0,0.0,0.0,0.0,0.15471446831457902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766720214128607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094382868873576,0.0,0.0,0.14875261713927962,0.12174302617739738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641053698209345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128740846513325,0.0,0.0,0.0,0.0,0.2401633555410193,0.0,0.0,0.0,0.0,0.13467213093443392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12662787482887122,0.0,0.17441408934170027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21224534401941755,0.0,0.0,0.1572535778092093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07735015299414462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15905988472150248,0.0,0.0,0.0,0.0,0.16795901088990794,0.3197285285713996,0.0,0.0,0.0,0.0,0.0,0.0,0.15291236934747374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966937464293034,0.1784889301083772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060441225325566,0.0,0.0,0.0,0.0,0.14413416847187344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206405440511984,0.0,0.2528789144579097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569326728118285,0.0923212434925771,0.0,0.0,0.0,0.0,0.3224791619086059,0.0,0.0,0.0,0.0,0.13674294780171442,0.0,0.0,0.09338485747167026,0.0,0.0,0.0,0.0,0.14676991485540836,0.0,0.0,0.0,0.0,0.17169794143174094,0.0,0.0,0.0,0.0,0.0,0.0,0.10195684106183772 meditation,eikni,2019/07/04,"With timer or without? Hello guys! I'm meditate for 5 years right now, and I increased my to 20min every morning. But now I feel that the knowledge about timer is distracting me, is good idea to quit using timer and just meditate?",3.5522727272727286,5.830645136363637,3.986363636363638,86.07454545454546,74.9090909090909,7.127272727272729,26.90909090909091,8.07648339933343,1.8201090909090918,182,7,34,3,4,57,35,44,0.049,0.825,0.126,0.5349,0,0,0,0,0,0,6.0,0,0,0,1,4,2,0,1,1,0,2,0,0,1,0,11,5,4,0,0,4,0,1,0,0,0,0,0,0,1,1,3,0,0,3,0,0,1,1,1,0,0,0,1,4,1,6,5,1,5,0,0,0,0,2,1,0,1,3,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002524232198557,0.0,0.0,0.0,0.0,0.0,0.18018857600747185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989015972663511,0.0,0.0,0.0,0.3528568380008987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022920928771049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37903746367224106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043332974372691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077844701322047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435226177355703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294870251596089 meditation,hunterraby13,2019/07/04,"OCD Help? So here's the deal. I have had OCD for a large portion of my recent life. It was very bad when I was young, causing me to do things like walk up stairs, and walk back down over and over until I felt that I done it right. It would cause many thoughts to arise in my mind saying,""You're this."",""You're that"", or ""This will happen if you dont do that."" Then I started to force away intrusive thoughts, with literal force, trying not to think of them. This of course caused headaches and slowly started to happen on it's own. I soon learned of meditation and slowly it started to get better. But now, I'm experiencing it again. Now, when thoughts come I automatically force them away, because I try not to put full focus on them and just let them be. I just can't seem to do so and it feels like I'm just forcing them away. I think this has arisen from me actively trying to accept thoughts and allow them to be, but I can't seem to actually just let them be there and calmly push them away. Please give me some advice, it literally causes pain now.",2.8693101632438136,4.692967971563982,3.5219510268562395,90.69049894681412,75.44549763033176,6.395050026329647,22.62269615587151,7.1686216300943375,0.5500266456029492,826,23,179,9,18,260,117,211,0.033,0.878,0.08800000000000001,0.7394,0,0,0,0,0,0,32.0,0,1,8,1,17,7,0,0,2,0,19,2,0,5,0,40,39,18,0,2,10,0,2,2,0,2,2,0,0,0,15,10,0,0,12,0,0,5,5,2,0,0,9,3,25,5,30,23,4,34,0,0,0,0,12,14,0,5,17,125,40,1,0.0,0.0,0.10640934653226876,0.0,0.0,0.10655466453994453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097945173811813,0.08384663345146151,0.09104558720995756,0.06647104359993762,0.0,0.0,0.0,0.0,0.09643886395219144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44806503783545215,0.0,0.0939301019366726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124176027563492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158791269308134,0.12779651281655735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05513495508476049,0.07789968810384199,0.10469750274713664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05696998944577013,0.1046031050182095,0.0,0.0,0.0,0.0,0.0,0.0,0.1928511132581733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07308861181027321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230058417474417,0.07701965017631965,0.10654491068858628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055156048226282,0.0,0.0,0.0,0.0,0.0,0.0,0.1101014225654202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602846765857935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11969546582367925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961741416572532,0.0,0.0,0.0,0.0,0.0,0.0,0.10766590509725917,0.0,0.0,0.09312134574117008,0.0,0.0,0.0,0.0,0.0,0.1985356397184102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23154164935326396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07244271677763105,0.1397395317042534,0.0,0.3462689450050344,0.0,0.0,0.0,0.0,0.0,0.2220972562722888,0.0,0.0,0.0,0.0,0.0,0.0,0.08997114085093198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07746036940147741,0.0,0.0,0.0 meditation,ISLGunnarStahl,2019/07/04,"Looking for tips, pointers... general help Hello reditters. I'll try to be brief. To be quick, I am here because I am interested in meditation. I heard (and read) that it can have loads of benefits for your mental health and that's exactly what I am looking for. Excuse me in advance, this post might be hard to read for some reason: English ain't my mother tongue (I'm French Canadian). So, long story short, I'm a man and I have a wife. We've been together for 9 years (almost) and we have a almost-4 years old son. We're a happy family. My wife and I are best friends and we really have fun together. However, I have some personnal issues. Despite having a family, a loving and caring wife, a wonderful son, I don't have a lot of self esteem. Almost no confidence in my self. When i look in the mirror, I can't say I am beautiful. I think very negatively of myself. I think I forgot myself in my couple. We are having rough times recently and I am trying to find solution to be an happy man. I want to be happy so my wife doesn't have to be there for me to tell me I am beautiful, I look great, etc. She is fed up (with reasons) that I am not confident about myself. She is a very confident person herself, so... she is a very rationnal individual while I am an emotional person. So basically, I am looking for a way to think about me. Think positively of me. Having self-confidence, self-esteem. I'm a very nervous person and I am pretty sure meditation could help me a lot in my process. I work from home, so I have no issue at all of taking time to meditate. I am just wondering on how to start, which techniques to use (I heard Mantra and/or Metta could be good). I have a very calm room in my house I could use where there are no distractions. Generally, I use music as a way to ""extort my demons"" but it can be noisy, stressfull and ""aggressive"". I am looking for a softer, ""easier"" way of being a better husband for my wife, a better father to my son and especially, a better person for myself. I hope it is clear, and I am really looking forward for any help you can offer. Thanks for reading!",2.2634586466165416,4.201676904761907,4.678621553884714,81.20515037593988,77.57142857142857,7.944862155388472,23.90977443609023,8.766177420268882,1.8615714285714289,1620,54,319,37,38,568,193,420,0.051,0.777,0.172,0.9928,1,0,0,0,0,0,80.0,3,2,0,6,15,22,1,2,22,0,53,3,0,6,4,51,83,22,0,5,3,11,2,0,1,1,1,3,2,8,9,16,1,1,9,3,0,3,9,3,0,0,5,12,61,19,47,65,7,31,1,0,7,1,40,14,0,10,12,231,70,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126394686253844,0.0,0.0,0.0,0.0,0.0,0.0,0.048135460090448695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04314919124284451,0.0,0.0,0.0,0.07428330641164754,0.1878077471881159,0.0,0.0,0.0,0.0,0.0,0.0,0.07216887477395906,0.0,0.0,0.0,0.0,0.0,0.0,0.1695454856325404,0.07832100779000231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07962232849995064,0.0,0.0,0.07894272790234662,0.0,0.0,0.0,0.0,0.0,0.0,0.13345746941535033,0.0,0.0,0.0,0.0,0.0,0.06469517644581389,0.0,0.0,0.0,0.0546874437475824,0.0,0.0,0.0,0.0,0.059370153328126486,0.0,0.0780394685226736,0.0,0.0,0.0,0.22605224318067796,0.06340844574246413,0.0,0.0,0.07523994569541187,0.0,0.0,0.1423348115755382,0.0,0.07100199475602118,0.07030435609149048,0.0,0.08167508440560395,0.0,0.0,0.0,0.14775994381498125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06264149908370836,0.4160843744306033,0.0,0.0,0.12035583305844084,0.06388520786520857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07133349420645059,0.07509050207242461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07427576630063548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472229862963154,0.0,0.0,0.0,0.0,0.06779138269256027,0.07201264485801143,0.0,0.0,0.0,0.0,0.0,0.0,0.21240908069258144,0.0,0.09069192156937506,0.14555521844699545,0.06989053394943151,0.0,0.0,0.0,0.0,0.056290175893300466,0.0,0.0,0.0,0.0,0.29537206260707005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050101188766035885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06671296145669188,0.0,0.053220662414437334,0.0,0.06186822385815085,0.06516827901875832,0.0,0.0,0.0,0.18142178762777908,0.0,0.0,0.08254928972345743,0.0,0.0,0.0,0.0,0.09611520512181866,0.0,0.0,0.0,0.0,0.1834036152789298,0.0,0.2920205365120375,0.04175016152069324,0.16855482809459832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352417900772322,0.0515315016851778,0.0,0.0,0.0,0.0,0.0,0.09116498536741276 meditation,inactivityislife,2019/07/04,Looking for music to listen to while meditating. I currently enjoy listening to Ravi Shankar's Chants of India and Sounds of Isha's Vairagya. I don't know any other artist that makes music to particularly aid meditation and contemplation. What would you recommend?,7.117000000000001,10.184490422222222,7.415277777777778,61.93625000000003,67.0,10.722222222222225,33.47222222222222,10.686352973137794,4.645555555555556,219,10,31,7,4,71,37,45,0.0,0.87,0.13,0.6908,1,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,0,0,2,0,0,1,0,5,7,3,0,1,0,0,0,0,0,1,0,3,0,0,3,2,0,0,1,1,0,0,1,0,0,0,0,4,3,1,7,6,0,2,0,0,1,0,3,0,0,0,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371562369906631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532904711475419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5398273926329388,0.0,0.0,0.0,0.0,0.0,0.4291036296685735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566582186109099,0.0,0.0,0.0 meditation,ifknluvsquirrels,2019/07/04,"I'm finding myself alienated by my friends, my family and this group and it feels just fine. The more I learn about my consciousness through this practice, the more I see how all of our thoughts and actions are guided by an illusory perception of reality. The only people I've met that really ""get it"" are Buddhist monks, and their answer to this ""problem"" is to retreat ourselves completely from society's poisons because we are deeply programmed to get sucked back in and forget the truth. I don't know what kind of answers I'm looking for but if anyone could relate I'd love to hear your thoughts",8.118790560471972,7.760650451327436,7.731991150442479,73.1722640117994,62.1858407079646,10.719174041297935,39.18731563421829,10.125756701596842,4.024198820058997,483,23,84,9,6,153,83,113,0.052000000000000005,0.84,0.10800000000000001,0.7482,0,0,0,0,0,0,10.0,2,1,1,0,4,8,2,0,5,0,6,2,0,1,2,25,20,8,0,3,3,0,1,0,1,0,1,1,0,0,7,6,0,0,10,0,0,1,1,3,0,0,3,4,11,5,14,16,3,3,1,0,2,1,9,1,1,1,1,56,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717489472557331,0.0,0.0,0.0,0.0,0.0,0.0,0.18887292261962732,0.0,0.1497326697268614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25753649244202753,0.0,0.0,0.1961141292391923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315564048244491,0.0,0.1241969972639263,0.0,0.0,0.0,0.2244997231388081,0.0,0.0,0.0,0.18977173654954604,0.0,0.256661191160666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27684083097905504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25578397004182346,0.1349908339466834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20626582336649332,0.0,0.0,0.0,0.2216890387557254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681131309006926,0.0,0.0,0.0,0.0,0.0,0.17028766509223592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23503301277462285,0.0,0.0,0.0,0.0,0.0,0.0,0.15735571337612925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19573387230040631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39000270472025655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boomugotfooled,2019/07/04,"Does meditation help focusing the present moment? Hello, My problem is that I usually can't focus in the present moment. My mind always think about future(sometimes past) and this usually gives me anxiety since future can be anything and I find myself picturing every possible scenario. I am meditating (mindfulness) for a couple weeks but I don't see much difference. Does it help focusing in the now? If so how and how long does it take? Thanks",4.422180028129393,7.622750936708861,5.45864978902954,71.56099859353026,77.60759493670886,9.58706047819972,30.296765119549928,9.725611199111238,4.046315330520395,360,17,55,12,9,118,60,79,0.04,0.838,0.122,0.8220000000000001,0,0,0,0,0,0,11.0,0,0,0,0,5,2,0,0,4,0,6,0,0,2,0,12,11,8,0,2,2,0,0,0,0,0,0,0,0,0,4,3,0,0,2,0,0,0,2,1,0,0,0,1,8,1,4,10,1,13,0,0,1,0,4,2,0,1,11,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436729190289605,0.0,0.0,0.0,0.0,0.13208991382777205,0.0,0.0,0.0,0.0,0.1420903702073746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19105294143138865,0.0,0.0,0.0,0.0,0.0,0.0,0.18040044421269025,0.0,0.0,0.4533066169169758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547953932833554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578146669094983,0.0,0.0,0.0,0.0,0.0,0.0,0.1656380848082845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314703311998691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15280501353740006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486892433112596,0.0,0.0,0.0,0.12693023862357114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483035319531394,0.0,0.0,0.0,0.0,0.0,0.19465629250230626,0.0,0.0,0.0,0.16521916421620353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375933806425936,0.0,0.0,0.0,0.0,0.1428320688188282,0.0,0.0,0.0,0.0,0.0,0.17077224801335333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12982422451033812,0.0,0.0,0.1589687332412562,0.0,0.0,0.0,0.1106381517043388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38033699104023655,0.0,0.0,0.0,0.13850319010687995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heysawbones,2019/07/04,"Strange experience with body scan meditation(?) I say “strange” because while it felt awful at the time, I don’t know that I can describe it as “negative”. I was led through a progressive muscle relaxation session that, after relaxing and tensing muscle groups, asked us to imagine our “safest place”. For reasons unclear to me, I burst into tears, overwhelmed with the knowledge that I was terrified of failure. (???) My safest place had nothing to do with failure. I’ve been advised since that I likely achieved an altered state of consciousness, somehow. As unsettling as the experience was, knowing that my fear of failure is that strong has been useful for me. I want to learn to meditate, but I’m concerned about *that* happening again. How common is it? Do any of you have examples of similar outcomes? Is it sort of like your brain purging or something?",5.142261116367077,7.89586427152318,5.105170293282878,77.67160596026494,71.84768211920529,8.022894985808891,36.61352885525071,8.841846274778883,3.7334707663197726,679,39,108,14,14,211,101,151,0.14800000000000002,0.745,0.107,-0.6651,0,0,1,0,0,0,28.0,2,2,0,3,4,7,0,2,5,1,15,2,2,4,0,23,23,8,0,1,2,0,1,2,0,0,0,1,0,0,11,5,0,0,8,2,0,1,2,2,0,0,7,3,16,5,24,16,0,11,0,1,1,0,8,4,0,5,7,79,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13800101111536722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18971442800114666,0.0,0.0,0.0,0.0,0.12370572565700776,0.0,0.0,0.0,0.0,0.0,0.0,0.22541218166926094,0.0,0.2265397054438137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39701371205466257,0.0,0.22835540210183725,0.0,0.0,0.19484695666525165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17945247747988194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22305271255606754,0.0,0.0,0.0,0.0,0.0,0.0,0.1982850693772621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947191395135838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240423943557129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086483361856268,0.0,0.0,0.0,0.0,0.0,0.16138001329042506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16786780297865614,0.0,0.0,0.0,0.0,0.15622729884361178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833153175732253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441027266415911,0.1752684632295866,0.0,0.0,0.11969480489558687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,starryskeyes,2019/07/04,"Detached I feel detached from reality ever since I’ve started meditating for longer periods of time. Like the world around me isn’t real anymore and nothing seems to truly enter my brain. I don’t feel grounded anymore. I don’t know how to fix this.",4.293125,6.355465395833337,5.560833333333335,76.56750000000002,72.125,7.300000000000002,32.83333333333333,8.07648339933343,2.726608333333333,201,10,34,3,4,67,38,48,0.12,0.8240000000000001,0.055999999999999994,-0.2278,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,1,0,3,1,1,1,1,9,8,2,0,0,0,0,2,1,0,0,0,0,0,0,1,2,0,0,4,0,0,1,3,0,0,0,0,2,5,1,6,8,0,8,0,0,0,0,0,3,0,1,5,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5517147243989429,0.0,0.0,0.0,0.24761902694757065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105156106404933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516092607526823,0.0,0.0,0.0,0.0,0.0,0.0,0.28128944209333995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15286801293547175,0.0,0.0,0.0,0.0,0.0,0.0,0.13589363788998976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668994929211117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166039768868762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532240175319921,0.0,0.0,0.0,0.23009464608721145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968812140677509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219579596285433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mochachocolateee,2019/07/04,Why do I feel so empty? Aren’t I supposed to feel content in the present? Why is this happening? I’m not resisting it but was just hoping for something more positive.,0.7100000000000009,3.23567878787879,2.717333333333336,87.33600000000001,94.45454545454544,6.276363636363637,27.81212121212121,7.554174236665415,2.261550303030304,132,7,25,3,5,44,29,33,0.045,0.698,0.257,0.8719,1,0,1,0,0,0,4.0,0,0,0,0,2,1,0,0,1,0,4,0,0,0,0,6,9,2,0,1,3,0,2,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,2,0,0,0,1,2,2,1,3,8,1,2,0,0,0,0,0,1,0,1,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924245149407942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34315573695392804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854261541408017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987436820035617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7003185221285201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LSamaDhi,2019/07/04,"I'm amazed at how you people are ignorant about the mental benefits of fasting Just because it doesn't appeal to you, doesn't mean it isn't true",4.596,5.354124600000002,5.600000000000001,81.63000000000002,69.66666666666666,8.666666666666668,28.333333333333336,8.841846274778883,2.1453333333333338,118,4,23,2,2,39,25,30,0.138,0.6829999999999999,0.18,0.3331,0,0,0,0,0,0,1.0,0,2,0,0,3,4,0,0,1,0,4,0,0,1,1,5,6,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,1,1,0,0,0,3,1,0,0,0,0,2,3,4,6,0,2,0,0,0,0,2,1,0,0,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34880031081231155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6232801474192485,0.0,0.0,0.5766306211976631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39668290574143983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HeadlockAmoeba,2019/07/04,"Stepping back from meditation Anyone’s mindfulness practice moved them to no longer sit formally in meditation for a while? Forever? I had been aware for years that my daily meditation was at least partially fueled by craving relief from the fears and anxieties of work and life, but that desire for relief was obviously something that it was time to let go of. So I stopped sitting daily and leaned into living in all life’s situations without self serving aims. It has made my from-time-to-time sits very meaningful, and deepened my moment-to-moment practice in normal life situations...maybe because I know there is no relief coming any other time, so I had better process every moment as it should be processed and live a life that does not require I carry baggage with me. Soooo... anyway, I would be glad to hear anyone else’s story on the topic if there are any out there. Love you all!",7.258545454545455,7.92101730909091,7.3649999999999975,71.64750000000002,63.787878787878796,9.50909090909091,32.86363636363636,9.3871,3.094709090909092,716,27,117,12,10,231,108,165,0.059000000000000004,0.7609999999999999,0.18,0.9790000000000001,0,0,1,0,0,0,22.0,0,1,1,3,7,7,0,1,4,0,14,5,0,1,3,26,20,11,0,5,4,0,0,0,0,2,4,1,0,1,8,9,0,2,2,0,0,4,4,1,0,0,7,1,12,6,21,8,3,21,0,0,0,1,5,7,0,1,7,80,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21240471040928247,0.0,0.11947119735440828,0.0,0.0,0.2183982690851692,0.16001672957850258,0.0,0.0,0.0,0.0,0.0,0.12008667312459108,0.0,0.0952010373756636,0.0,0.0,0.0,0.0,0.13812149462909482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345284000502957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666722089106895,0.0,0.0,0.0,0.0,0.0,0.13046171538538406,0.0,0.0,0.0,0.0,0.0,0.0,0.1315816950019819,0.0,0.0,0.0,0.0,0.17573698432284468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08875617987932173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601726026273287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08582807914514022,0.0,0.0,0.0,0.0,0.1596965108819913,0.44123577413508347,0.0,0.0,0.2758055778673895,0.0,0.0,0.0,0.0,0.0,0.1409513802355759,0.14777377791380492,0.0,0.0,0.15689582379818046,0.0,0.0,0.0,0.0,0.0,0.1576892595195261,0.0,0.0,0.1659861828909049,0.0,0.0,0.0,0.0,0.0,0.0,0.15301545894382446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629215169626479,0.0,0.0,0.0,0.17554393720024195,0.0,0.0,0.0,0.12022888057378385,0.0,0.0,0.0,0.0,0.0,0.1305668338974111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731955497868313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885830399221693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505442914612756,0.0,0.11369511864879335,0.0,0.0,0.11094014962222856,0.0,0.0,0.1005696854254961 meditation,GGuy999,2019/05/21,"Couple of beginner questions Hi. I'm looking to start meditating after hearing about benefits of it. My question is, are the benefits of normal (silent) meditation also present when practicing guiddd meditation? Is guided meditation when someome talks and steers your thoughts less effective and one should evemtually switch to only putting a timer on and siting in silence? Thanks.",7.975464480874318,11.652136737704922,7.525819672131147,59.214193989071035,66.8688524590164,10.624043715846994,41.314207650273225,10.504223727775694,5.999784699453549,315,19,38,10,6,99,51,61,0.0,0.83,0.17,0.8825,0,0,0,0,0,0,8.0,0,1,0,1,4,3,0,0,2,0,4,0,0,1,0,9,10,6,0,2,0,0,0,0,0,1,0,1,0,0,1,3,0,0,4,0,0,1,0,0,0,1,1,2,2,3,9,8,1,10,0,0,1,0,6,3,0,2,6,26,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21006925939241847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906561772511245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29606531157864124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22058940889267187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25737572247705204,0.0,0.0,0.0,0.0,0.17800228974605878,0.19978393151337895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26407117996053725,0.5885350842665097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592993646759287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21113641327871985,0.0,0.2418452391268241,0.0,0.0,0.0,0.0,0.0,0.2085427064374247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,srslq,2019/05/21,"Finding a Retreat? I have really gotten into meditation the last couple years but have been dealing with health issues that have really sucked me down into a depression. I don't feel connected or grounded when I meditate. I just had my first session of acupuncture and am feeling really great. I would like to go on a meditation retreat, if that is such a thing, to further bring me out of this funk. If they exist, how can I find one? I am in Mexico. Thanks!",3.4452272727272732,5.69701215909091,5.19318181818182,77.42227272727277,75.13636363636364,8.49090909090909,26.90909090909091,9.188382445141503,2.6284045454545457,362,14,64,9,8,123,66,88,0.098,0.7,0.20199999999999999,0.8441,0,0,0,0,0,0,11.0,0,0,1,1,4,5,1,0,5,0,11,1,0,1,0,16,18,7,0,3,5,0,2,1,0,1,1,0,0,0,4,5,0,0,4,0,0,2,1,2,0,2,3,2,11,3,11,14,0,14,0,1,0,0,2,8,1,3,5,53,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25292320332392865,0.0,0.0,0.2356594659928249,0.1968785622241309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311572877243054,0.0,0.0,0.0,0.4178422042309511,0.1944329378355513,0.0,0.0,0.0,0.0,0.0,0.0,0.12990922365966634,0.0,0.0,0.2520140243518555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24297348336254654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385816996434213,0.0,0.0,0.0,0.0,0.0,0.18632599358003152,0.0,0.0,0.0,0.0,0.0,0.11167431141342042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15489403922996478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393091706716437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21044889933905994,0.0,0.0,0.15186066534337114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162379101147735,0.0,0.0,0.14720022622747994 meditation,s2auden,2019/05/21,"Tips on how not to get stuck in thought loops? I’ve been trying so hard to meditate and can never do it. I try watching my thoughts and letting them pass but that just leads to more thoughts and then I’m back where I started. How can I make it easier to go within myself? Is me being stoned making it worse? I try guided meditations and the same thing happens. My mind won’t shut up and I know I can’t control my thoughts, they’re just sensory input that comes to me, but how can I more effectively free myself from them while meditating? I’m specifically trying to do some healing work with my root chakra right now, so anything specific to that would be helpful also. Thanks :)",3.571207598371778,5.377552402985078,4.395237449118047,85.24806648575306,73.4776119402985,7.260786974219811,26.360922659430127,8.00094639256281,1.544934328358209,538,19,107,8,11,173,90,134,0.038,0.778,0.184,0.9724,0,0,0,0,0,0,13.0,0,0,2,4,11,2,0,0,1,0,13,1,0,9,1,31,29,15,0,1,5,0,1,0,0,2,1,0,0,0,7,7,0,1,6,0,1,4,4,0,0,0,6,2,17,3,13,18,4,17,0,0,1,0,3,7,0,1,6,77,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13851115129497807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14253210841096442,0.0,0.0,0.0,0.0,0.13318316078587578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14919988261791695,0.0,0.0,0.19426297887314306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09049192498250977,0.0,0.0984358069720492,0.0,0.0,0.0,0.0,0.0,0.1531636976198162,0.0,0.15515673534341273,0.0,0.0,0.0,0.0,0.0,0.11609496932252085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518837159282832,0.0,0.0,0.0,0.0,0.17711279305467087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312299882872612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748866336150842,0.0,0.0,0.0,0.0,0.0,0.13358557844622745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14791524300880804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259466061247926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946294380982926,0.0,0.0,0.11506902065359813,0.0,0.0,0.5500184167138701,0.0,0.0,0.0,0.0,0.0,0.4703765017087238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609455215618484,0.0,0.17650964146488454,0.12303912999085925,0.0,0.0,0.0 meditation,funguymushrooms,2019/05/21,"Divorce Mediation on splitting shared items How do mediators deal with splitting up shared items (ie. furniture, kitchen items, etc) for divorce couples? This is for non-big ticket items in a divorce. Big ticket items would be house, bank accounts, kids. How do meditators help with the process on who gets what? If you do, what process do you use? List all the tiems in Google sheet and try to make packages? How do you decide on an even split? Do you give value to all the items that are being split?",3.6908602150537635,6.246247333333336,3.2851612903225837,89.91440860215056,75.66666666666666,5.853763440860216,26.46236559139785,6.937597516519254,1.104668817204301,394,15,76,4,9,117,60,93,0.0,0.889,0.111,0.8708,0,0,0,0,3,0,17.0,0,4,0,0,4,2,0,0,5,0,11,1,0,5,2,13,15,5,0,2,1,0,0,0,0,1,0,0,1,1,5,3,1,0,1,2,2,0,0,0,0,0,0,0,4,2,12,12,9,7,0,0,0,0,14,7,0,1,0,52,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36683110118698986,0.0,0.0,0.3417923712778918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697430437152687,0.21897211711136594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321048756527138,0.3180333188984046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222172447333361,0.0,0.0,0.0,0.0,0.3825405468783124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22129852480588533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250867776764668,0.0,0.0,0.0,0.0,0.2863350547226272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23550905453102736,0.0,0.0,0.0 meditation,Semigenji,2019/05/21,Why can't I fall asleep when doing meditation The title says it all,0.5735714285714302,3.07185635714286,3.1542857142857166,84.91571428571432,92.57142857142857,5.6571428571428575,14.142857142857142,7.1686216300943375,0.034685714285714216,55,1,11,1,2,19,14,14,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,1,0,2,1,1,0,1,1,2,1,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,1,1,0,0,0,0,1,1,0,0,2,1,2,0,0,0,0,1,0,0,0,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6611792227980532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7502279889074804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BigERROR33,2019/05/21,"Sex drive and meditation? I'd imagine that meditation can help to heal unhealthy sexual fantasies and make sex better, but I've also heard that meditation can reduce ones sex. How has your sexual experience changed since meditation? I like sex and I've always considered myself sex positive, but these days my sex drive honestly feels inconvenient. If I could flip a switch and turn it off for good, I would..",6.009634703196348,8.428059027397259,6.7741780821917805,68.16528538812787,68.31506849315069,10.89406392694064,29.97488584474885,10.864195022040775,3.96584200913242,331,13,54,11,6,109,51,73,0.064,0.695,0.242,0.9419,0,0,0,0,0,0,9.0,0,1,0,1,2,4,0,0,1,0,5,7,0,2,0,13,9,9,0,3,3,0,1,1,0,1,1,1,0,0,4,4,0,0,2,1,0,2,0,0,0,1,1,2,6,4,3,6,0,4,0,0,0,6,3,1,0,1,2,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25079805910616043,0.2609530704885545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773672659764153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33176342598630976,0.0,0.0,0.0,0.0,0.2503963149157942,0.0,0.0,0.2022559374650124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30677596225507003,0.0,0.0,0.15857332951551187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630456520954164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102097391138581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321660464625889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20934066220445854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251385811462095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25942583455823465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411234126252008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227833261605188,0.0,0.0,0.0 meditation,Ohyeahthisawesome,2019/05/21,"Meditation reccommendations Hi, beauties. I have been using guided meditations for a while but I feel like it’s time to try more on my own. I can pretty easily “go deep” when guided, but it’s much harder on my own. I’m wondering if anyone here knows of any YouTube meditations that have an intro with relaxation prompts similar to a guided meditation but without the talking/guidance in the middle. I feel like this would be an ideal “transition” into doing it without guidance. Any suggestions or resources would be much appreciated!",5.876026315789473,8.383591168421056,7.300197368421056,63.87450657894741,68.89473684210526,9.802631578947368,32.92763157894737,10.125756701596842,4.082289473684211,431,20,64,12,8,147,66,95,0.0,0.7190000000000001,0.281,0.9849,0,0,0,0,0,0,9.0,0,0,0,1,2,4,0,0,6,0,9,0,0,1,0,17,16,7,0,4,7,0,2,2,0,2,0,0,0,0,5,2,0,0,4,1,0,1,2,0,0,0,1,2,6,4,11,11,5,10,0,0,0,0,2,6,0,3,5,50,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150406473992073,0.0,0.0,0.0,0.0,0.1619651747620826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342440950956833,0.3309614004412986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13164399375127994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730100743440814,0.0,0.0,0.0,0.0,0.0,0.0,0.2263311555521394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405580097766674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23565693788287675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506872910301265,0.0,0.0,0.0,0.0,0.15726553973716836,0.0,0.0,0.0,0.0,0.20005900564870727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465773941908074,0.25119920249615546,0.0,0.0,0.0,0.32909492913038896,0.0,0.0,0.0 meditation,moonlightsky11,2019/05/21,"Spirituality - Discord server Hello! We are a group of friendly people and you are welcome to join us. We talk about topics such as the LOA, lucid dreaming etc. If you want to join you are absolutely welcome! https://discord.gg/aw3zBK4",4.766153846153845,8.292734717948722,5.098846153846154,70.08365384615385,86.43589743589745,5.676923076923077,27.012820512820515,7.1686216300943375,2.1807743589743604,190,8,26,3,6,60,31,39,0.055,0.63,0.315,0.8953,0,0,0,0,0,0,11.0,3,3,0,0,2,3,0,0,2,0,3,0,0,0,0,5,4,3,0,2,1,0,0,0,1,0,0,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,0,6,3,5,4,1,0,0,0,0,0,12,0,0,1,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5110629461410137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540380078217391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176885388838211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683189925194078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5512108454530442,0.0,0.0,0.0,0.27028405421995066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Limeko,2019/05/21,"Meditating in a new language (Chinese) When meditating, I usually keep it silent, or occasionally use a guided meditation in English. Tonight, however, I had a student over who's especially anxious due to some personal problems. I encouraged her to try meditation, and since she hasn't done it before, I found a 10 minute mediation in Chinese, and we did did it together! It was for health, happiness, and peace (健康快乐与平安), and went better than I would have expected! I misunderstood a couple parts, and had to check with the student afterward what the track said, but I still had a lovely little piece of meditative calm. She, however, really had a rough time, and felt her heart pattering away. I assured her that 10 minutes was fairly long when she's just starting out, but she should continue to try it out. Has anyone else tried meditating in a new language? What's your experience been?",7.492830188679242,8.520338817610064,8.199679245283022,64.59461320754721,63.339622641509436,12.14616352201258,38.54150943396226,11.792908689023552,5.1334800000000005,708,36,116,23,10,237,102,159,0.033,0.818,0.149,0.9590000000000001,2,0,0,0,0,0,29.0,1,1,0,1,4,7,0,0,10,0,15,3,1,1,1,24,23,11,0,4,4,0,2,0,0,2,1,1,0,1,9,10,0,1,2,0,1,1,1,1,0,0,14,3,17,6,16,7,3,23,0,0,0,1,14,9,0,2,13,83,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18869111538209327,0.0,0.11678801553017368,0.1711372198816645,0.0,0.0,0.0,0.0,0.15692582424174492,0.0,0.0,0.0,0.0,0.14212627970792846,0.0,0.0,0.14772035810872586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481038441806436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092493366366154,0.0,0.0,0.0,0.0,0.13952825639455574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16338285213267106,0.0,0.0,0.0,0.0,0.16037053906569673,0.0,0.0,0.0,0.0,0.18313468662415824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778016019780228,0.0,0.0,0.0,0.17754014765548434,0.0,0.1979258562789576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14845981468216382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740329026517306,0.0,0.14781218797929907,0.0,0.0,0.0,0.0,0.15074690887346145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322628267765436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808721888190584,0.0,0.0,0.14584010223958122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982071264259173,0.0,0.0,0.0,0.0,0.0,0.0,0.1070007228059996,0.0,0.0,0.0,0.0,0.0,0.1588793661704589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816510412175334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822140977142838,0.0,0.133386668577095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739383083613593,0.0,0.0,0.0,0.0,0.3401977676528035,0.0,0.0,0.0,0.0,0.14425628406213506,0.1839548373239749,0.0,0.0,0.0,0.0,0.0,0.0,0.15483418245347866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865002384197433,0.0,0.0,0.0 meditation,misterphreeze,2019/05/21,"I Want That Old Thing Back So I have been practicing meditation for about 3-4 years at this point. When I first started I was very consistent doing up to 28-30 days in a row but over time I fell off. Now I am trying to get back to it but it's not as effective as I remember it. I am assuming it's because I need to just get back into the practice but I am a little worried that it won't be as good again. &#x200B; Is this like me chasing that 'first high' again? I really hope not because I used to have sessions where I would leave feeling like I was actually high. I loved it then. Now I am doing again and it helps but just not as much. &#x200B; Anyone have experience leaving it for awhile then coming back? Did it take time to rebuild?",1.760617511520735,3.5667541354838725,3.5730184331797226,89.16524193548386,78.61290322580646,6.751152073732718,23.974654377880178,7.7094869923839395,1.0939493087557604,581,20,127,9,14,195,91,155,0.065,0.78,0.155,0.9433,0,0,0,0,0,0,20.0,0,0,0,3,15,5,0,0,3,0,17,1,0,2,0,21,28,13,0,4,9,0,1,2,0,2,0,0,0,0,15,3,0,0,4,0,0,2,4,0,0,2,4,1,17,5,19,21,1,33,0,0,0,1,2,11,0,2,22,98,32,1,0.0,0.0,0.12447904476094238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27641993856442826,0.3099959488146828,0.0,0.0,0.0,0.0,0.0,0.08919211936137236,0.0,0.0,0.0,0.0,0.0,0.0,0.3923395520634544,0.0,0.15551739168088985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988066128034378,0.0,0.0,0.0,0.0,0.0,0.0,0.08226491068893729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12477703968909087,0.0,0.0,0.06449759128825391,0.0911280735983188,0.0,0.0,0.0,0.21700299879705293,0.0,0.0,0.0,0.0,0.1332884769497181,0.0,0.0,0.1069903180493084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550001365046596,0.2695458737573929,0.0,0.12669472785270572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701328250223332,0.0,0.0,0.0,0.12463762948335785,0.1278474865681757,0.0,0.0,0.0,0.0,0.0,0.0,0.1151268495192976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377043769468088,0.09458327686855153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385156369633827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058435141791868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08171747072626742,0.0,0.0,0.0,0.14449931993041878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902868161903022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09590838627357824,0.0,0.0,0.0,0.0,0.0,0.08474443719689989,0.0,0.0,0.0,0.14876119172953334,0.0,0.0,0.0,0.0,0.08660409135650787,0.0,0.0,0.0,0.0,0.11016989755574493,0.0,0.10524941684309608,0.07523751934783701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12954221209027572,0.0,0.09061415283667427,0.0,0.3099959488146828,0.08214372233058735 meditation,Cosmic_Life,2019/05/21,"Action and Reaction Defined and Explained... Hi All, I created a model for how Action and Reaction works within the consciousness of mankind. I call it The Tennis Match. It is essentially a model to help define what happens in-between acting and reacting. It can be used to help define problems, solve problems, and more importantly, live a more freer, more efficient life. It is especially helpful with relationships with others and sorting yourself out. Please watch and subscribe and share if you like it! 1h 22mins - long but interesting. https://youtu.be/_7Bkgob-MWI Thanks! Tim",6.492940038684719,10.261212936170217,5.8193230174081245,68.56136363636364,73.8936170212766,8.524564796905223,33.01353965183753,9.095868883498916,4.040714893617022,472,23,62,12,11,144,68,94,0.036000000000000004,0.7020000000000001,0.263,0.9559,0,0,0,0,0,0,24.0,0,1,0,1,1,7,0,0,5,0,4,1,0,3,1,22,8,11,0,3,2,0,0,1,0,0,1,0,0,0,7,11,0,0,2,0,0,3,0,2,0,0,0,1,3,5,8,7,4,6,0,0,1,0,9,2,0,2,2,42,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528237721045342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21894882151118492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4978762679059488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17488477358939195,0.12096317329550987,0.0,0.218632299860904,0.21911516539493264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271786672522267,0.0,0.0,0.0,0.0,0.0,0.4738329411526185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26582604647514635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279536480539318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21384393245000796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18025324553150107,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Azzy1234,2019/05/21,"How does on go about opening chakras? I've been researching and I've been doing guided meditation for years. I can't seem to find out how exactly I'm supposed to open my chakras. There's so much mixed information on the internet, I don't know what's true and what isn't and what works and what doesn't.",3.1119047619047637,4.623755428571432,4.120825396825399,87.96028571428577,74.07936507936509,8.214603174603175,26.885714285714286,8.841846274778883,1.8174342857142864,244,9,54,5,5,79,42,63,0.044000000000000004,0.956,0.0,-0.3252,0,0,0,0,0,0,5.0,0,0,0,1,5,1,0,0,1,0,7,0,0,2,2,15,11,7,0,0,0,0,0,0,0,0,0,0,0,0,4,7,0,0,4,0,0,1,4,0,0,0,2,0,3,1,7,9,1,7,0,0,0,0,1,5,0,1,1,31,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41070585166174656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42895076814851424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667258630848631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579264736047629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450048365281446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42725208903989104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34167117930681123,0.0,0.0,0.0,0.0,0.0,0.3022272497730399 meditation,tj_5310,2019/05/21,"Are meditation sessions that feel quick a good sign? Pretty self explanatory. I sometimes have meditation sessions that feel quick. Keep in mind that during said sessions I focus on my breath about 70%-80% of the time. Is this a sign of progress, bad session, or something else? P.S. Yes I know that there isn’t really such a thing as a “bad” session. What I mean by bad session is that during the session I wasn’t being mindful as much as I thought I was.",3.497155172413791,5.808944505747127,3.9776867816091968,85.91411637931036,75.20689655172413,6.189080459770117,28.11637931034483,7.1686216300943375,1.5133,360,15,68,4,8,113,54,87,0.11699999999999999,0.7490000000000001,0.134,0.1179,0,0,1,0,0,0,14.0,0,0,0,1,5,4,0,0,6,1,8,1,1,0,0,11,15,4,0,0,1,0,2,0,0,0,0,1,0,1,8,0,0,1,5,0,0,0,2,3,0,0,4,3,8,1,9,10,1,5,0,0,0,0,2,2,0,1,3,45,16,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338401005806711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17803481545997846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21552023823028468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875534863981987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894312764535696,0.0,0.0,0.11712544317504328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23215068301080105,0.0,0.0,0.0,0.0,0.4303818654483935,0.0,0.0,0.0,0.15666807602624505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21682014811255296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653043785612556,0.0,0.0,0.0,0.0,0.0,0.20272638222159914,0.0,0.0,0.0,0.0,0.0,0.2223311422912223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407055895810674,0.21078160590458744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14158777815237164,0.0,0.0,0.16919385670240125,0.12427226676451456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,syedhuda,2019/05/21,"How to be present. Raw video of being in my head and clouded to being authentic through deliberate effort I make comedy videos but achieving presence is something I have struggled with for a very long time. I made this video as an off tangent to my usual stuff because I feel its a very important part of my life. In the video I am blabbering away attempting to find my center and you can see the exact moment I start flowing with the conversation. apologies for my cursing I kept the unfiltered version for authenticity https://www.youtube.com/watch?v=ONznWvq2i9U",8.028880706921946,10.190329030927838,6.966863033873345,69.79474226804126,62.81443298969072,9.666568483063331,36.53755522827688,9.957137785484203,4.052326656848306,464,22,69,10,7,141,70,97,0.045,0.907,0.047,0.0489,0,0,1,0,0,0,12.0,0,1,0,3,1,1,0,1,7,0,7,2,1,3,1,12,13,5,0,0,1,0,1,0,0,0,1,0,0,0,3,4,0,1,2,4,0,1,0,1,0,0,2,2,13,0,17,8,2,12,0,0,1,0,3,5,0,0,6,52,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378564302210689,0.0,0.0,0.15432676107809978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280076042077603,0.0,0.0,0.0,0.2313878140164289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25981986827199577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17881761000501067,0.0,0.0,0.0,0.22404266184869925,0.0,0.0,0.0,0.0,0.0,0.2395504203144508,0.16898930427917538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27415253905244674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017393705762337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948984405892709,0.0,0.0,0.1791911728984491,0.0,0.0,0.0,0.0,0.2646625576117226,0.2898128428902274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476222861353337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27882498715044884,0.4177745377850175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gaichaohuandai,2019/05/21,"Meditation, Goals: lucid dreaming I began meditating in order to [lucid dream](r/luciddreaming). After a bit of consistent, dedicated and ever continuing education on a few topics, (dream accounts/experiences of others, neuroscience, mediation and its various practices), I have been able to have weekly, and sometimes daily lucid dreams.... and so can youuuuuu. there are many ways to skin a cat, likewise there are many ways to wind yourself consciously aware in a dream (lucid). The most effective method I have used is called a “wake induced lucid dream.” This method begins best when laying down for an afternoon nap or after waking in the middle of the night after 4 hours of sleep. The idea is to lay still in your bed and through mediation, hood wink your physical mind to initiate the cascading effect of sleep to begin, and then after a bit of some weirdness, you’re smack dab in a dream! To do this though you must maintain even breathing, motion (complete stillness), and what I call “mental motion” the jerking about of your attention by spontaneous thoughts and other reflexive attention based, conscious thinking, like mental speech or spontaneous and random visualizations. Normally, after I feel my eyes grow genuinely heavy, and when staying awake requires heightened vigilance, I will put down whatever I am reading or listening to and lay still and allow sleep to come. After 3-10 minutes a warmth and buzzing begins in some place, be it my heels, head, hands, legs, fingers, I will have heavy ringing in my ears that turns into a high pressure wind stream being blown directly into my ear, one that almost makes me afraid I am getting hearing damage. Mediation trained me to be able to maintain calm, steady breathing and a calm steady mind while the intensity of buzzing and whiring in my ears grows to barely tolerable levels. The most intense blowing and whiring lasts only 10-30 or so seconds, but if you aren’t practiced in keeping a maintained calmness it’ll jerk you into motion at the weirdness of it. For example I somehow usually get a powerful full body feeling that I am, “fall backward and away from my body” as the organ known as “my brain,” fully moves into the sleep state, without meditation I wouldn’t be able to take this odd experience........ Sooooooo, you can see why I posted this here. I think many of you mediators might be interested in seeing what the world of lucid dreaming is like, so take this as an invitation. Sorry for the formatting but I’m not at a computer and this coconut flavored liposuction is really hard to write on. If you’re interested in this whole endeavor, there’s a ton more reading on the topic that I can direct you toward. You can do lots of stuff in dreams, you can fly, do magic, ask your subconscious for unique experiences, which are only limited by how creative you can be ; ) and lots of other mind bending stuff.",10.38364035087719,9.188362532163744,9.790694444444448,62.939375,58.1812865497076,12.526608187134507,41.64790448343079,11.45678717892309,4.957243079922027,2301,104,360,51,24,741,275,513,0.039,0.867,0.094,0.9757,2,0,2,0,0,0,82.0,0,13,0,7,18,15,2,2,30,0,37,21,21,7,2,73,61,39,0,5,10,0,6,2,0,6,0,7,1,0,23,24,0,3,14,11,0,9,4,7,0,2,3,17,37,8,72,46,15,73,0,1,3,0,19,33,0,16,27,260,60,5,0.2548866777395461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08507739648394604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07942821217138682,0.0,0.0798248080308861,0.0,0.0,0.0,0.0,0.0,0.0,0.08916261434309862,0.0,0.1855134913472177,0.18874775925353485,0.0,0.09484594281424896,0.17351186400738214,0.0,0.0,0.0,0.0,0.07318743455459198,0.08908127739597838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05611674891782017,0.07685319751770417,0.0,0.0,0.0,0.24932807974813345,0.0,0.0,0.08591890850191533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877851270616427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761094661363126,0.0,0.08719575538969414,0.0,0.0957586034706508,0.0,0.0,0.08976725642717111,0.0,0.0,0.08367067818736695,0.0,0.0,0.0959120114183008,0.0,0.0,0.0,0.07551833017010941,0.0,0.0,0.0,0.06925555387647814,0.0,0.0,0.0,0.0,0.0,0.08301650394676433,0.0,0.0,0.0,0.0,0.0,0.0,0.1444636923868735,0.0,0.0,0.056712945539545465,0.25841508518191153,0.0,0.0,0.0,0.0,0.1712438807833715,0.09013149522465834,0.2573628844927756,0.0,0.0,0.09030140024524833,0.0,0.0,0.0,0.0,0.0,0.07973129352049503,0.08324494220629358,0.0,0.0,0.0,0.0,0.057572603118461414,0.12923520270300698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876744279129069,0.0,0.0,0.0,0.08137032669636791,0.0,0.0,0.0,0.0,0.08541050376700805,0.0,0.0,0.16997043579628227,0.0,0.054428977502116185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540778791267002,0.0,0.0,0.0,0.0,0.0,0.0,0.34009433846654985,0.0,0.0,0.0,0.08402981390662831,0.09510825594991984,0.0,0.0905584282395848,0.20355283009334554,0.0,0.0,0.0,0.1945228432722738,0.0,0.0,0.0,0.0,0.1277620404144709,0.0,0.0,0.0,0.0,0.0,0.0,0.10888072748169177,0.08347495558291856,0.06745051700233816,0.0,0.0,0.0,0.0,0.0,0.0,0.09241450427620204,0.0,0.0,0.0,0.07338008411394188,0.09357388847050543,0.0,0.0,0.13487812052757928,0.06815157278508997,0.0,0.0,0.0,0.07666519385777278,0.09485729105605893,0.0,0.08190055389620543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chris_hu22,2019/05/21,"Any apps with free, full meditation programs? Title says it all, I’m looking to get into meditation and was wondering if there were any full programs that are free? Thank you!",4.509583333333332,7.149736625000003,5.16375,77.03958333333338,73.375,8.016666666666666,29.416666666666664,8.841846274778883,2.7019041666666674,140,6,24,3,3,45,27,32,0.0,0.742,0.258,0.8674,0,0,0,0,0,0,5.0,0,1,0,0,1,3,0,0,0,0,3,0,0,0,1,6,8,2,0,1,1,0,0,0,0,0,0,1,0,0,2,3,0,0,1,0,2,0,0,0,0,0,2,2,1,5,3,6,3,3,0,0,1,0,2,3,0,2,0,15,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5807802377675604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231017665015499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585915685488625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395856368450482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931451835330777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630879658137274,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ksi005,2019/05/21,"Looking for a Japanese Meditation video that got Taken down for copyright on YouTube. Hello all, This is a long shot, but recently there was a Japanese Meditation video on Youtube that was three hours long. It got taken down due to some copyright claim. It was really popular too. If anybody knows that video, and the playlist that would be great.",4.8556989247311835,7.700404032258064,4.617419354838713,80.36279569892473,73.19354838709677,8.649462365591399,31.30107526881721,9.2995712137729,3.2253139784946234,278,13,48,7,6,85,42,62,0.0,0.853,0.147,0.8954,0,0,0,0,0,0,8.0,0,0,0,0,2,2,0,0,4,0,6,0,0,0,1,7,12,3,0,2,2,0,0,0,0,1,0,0,0,0,7,1,0,0,1,3,0,0,0,0,0,1,7,1,0,2,7,3,2,9,0,0,1,0,1,4,0,2,5,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873281005559337,0.33588819766201944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30002825939164074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674329053149381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5392281783662001,0.255837267344168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517269053153585,0.0,0.30081452278330395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21642138274948705,0.0,0.0,0.0 meditation,buttpuncher420,2019/02/08,"Just had an analogy I'd like to share. Imagine your ego as a fire. The wood that is bringing energy to the fire, is the same energy you give to the ego when you're not aware of it (working subconsciously). When we meditate we practice ""not doing"" this way it stops piling the wood to the fire, and all you have to do is wait for the fire to burn out which is the equivalent of waiting for all your thoughts to pass. And while the thoughts are passing, we zoom out of the problems we are facing, becoming present and accepting. Sorry for text wall. Just had to share.",5.1576785714285736,5.554402982142856,5.400000000000002,84.845,68.28571428571428,9.257142857142858,30.285714285714285,9.23628265651192,2.319932142857143,442,16,93,8,7,140,65,112,0.122,0.769,0.11,-0.128,0,0,0,0,0,0,15.0,4,4,0,1,4,5,0,0,12,0,11,1,1,0,2,24,17,7,0,1,4,0,4,1,0,0,0,0,0,0,5,9,0,3,4,0,0,3,2,1,0,0,4,4,8,4,17,13,3,12,0,0,0,0,11,3,0,0,6,66,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696342411385256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32106117703275083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351060719742466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202491709139138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746534228864163,0.0,0.0,0.0,0.279812368002497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5314063814542214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656580599835233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436552946090433,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jpcpais,2019/02/08,"Felt my chest and upper belly burning really hard last time I meditated... First of all I have to inform you that I don't meditate regularly, although I've started researching more about meditation and some spiritual things (although, I'm an atheist). This week I've started to regularly meditate, and I've been actually much more successful than I was some months ago. I have been able to ignore and ""accep"" some annoying things like... itching or like... some weird feeling on my eyes I get when I close my eyes. And I've also been able to enter some deep states of meditation and trance. It has been really amazing and I'malwayss looking forward for the next time I meditate (which is normally at night). So... Yesterday I found this video and I put it on my phone and started to meditate while listening to it using earphones. After like... 10 minutes of some breathing exercises I started feeling very calm and deeply focused, maybe even more than the other times I've meditated. But... after some more minutes I started feeling such a BIG burning feeling on my chest and upper belly. I'm sure I was not biased on anyway possible, and I'm also very positive it was not placebo. I still don't have much of an understanding of how Chakras work, or if they even do, and I'm also very skeptical over this video, I kinda doubt it can have any effect. I truly appreciate anyone that tries to explain what happened to me, and if you don't mind that much, I'd also appreciate if you could tell me your thoughts on the Chakra system and if these kinds of videos can actually help and to what point. 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I find that this increases the quality of the meditation - my attention is on my breath more often and for longer periods of time. I emerge from the meditation feeling more refreshed and I experience more peace in my everyday life. I also like counting my breaths because it allows me to measure my progress and set progressive goals. Does anyone do anything similar to this? Does anyone have any advice on how to get the most out of meditation using this kind of technique? I also sometimes do a body-scan vipassana meditation (like that taught by SN Goenka). I'd like to be able to similarly gauge progress for that kind of meditation. Does anyone have any ideas for how I might do that? Thanks. 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I started off with headspace, and varied between 10 and 20 minutes a day, until I reached a 600 day run streak. I then learned about TM, and started practicing this too. I was quite diligent for the first year and would usually practice 40 mins a day. Lately I’ve been a bit erratic. For the last few months, it’s been up and down. Sometimes I don’t practice; sometimes once a day. I rarely achieve twice a day. It’s affecting me and I can feel the difference in mood, mental state and stress. I was wondering about the differences in practice of various meditations. Specifically if one type of meditation is more effective than another for erratic practice? What are the benefits/differences of each type? Is TM not worth doing erratically? These are general questions, but would like to ask for some insights in general. Would be great to hear of some experiences others have had. ",4.1721843434343455,7.0312052840909125,4.8506060606060615,77.70146464646466,75.70454545454545,8.911111111111111,33.073232323232325,9.444778638647367,3.7289353535353538,774,41,133,22,18,248,113,176,0.02,0.902,0.078,0.8911,1,0,0,0,0,0,24.0,0,0,0,4,5,4,0,1,11,0,18,0,0,2,0,26,24,11,0,4,3,0,1,1,0,3,0,1,0,0,6,9,0,0,6,0,1,1,2,1,0,3,5,2,10,2,25,15,8,26,0,0,0,0,4,6,0,5,19,93,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642589400276206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216301283970953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420403982105742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195331399403872,0.0,0.0,0.0,0.0,0.5437259718695233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726714905501066,0.0,0.0,0.06578473559418015,0.0,0.0,0.0,0.0,0.11066680641768498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434406513523813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663720757216728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605251811575443,0.1467635233013456,0.0,0.0,0.0,0.0,0.0635624783567794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111471753862275,0.0,0.0,0.0,0.10384815672529052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855702779553675,0.08816216452591982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574679629796436,0.13838213209994554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25735332006702466,0.0,0.18417724482684847,0.0,0.0,0.0,0.1490342452169393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329170653778214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109276147113456,0.0,0.0,0.0,0.2772674746321968,0.0,0.0,0.1675660422755528 meditation,Dibinvs,2019/02/08,"How to let it go. I had a bad experience in my college.. I am in my final year of engineering and one of my teacher just awarded me ineligibility to write the exam which is an obvious error from her part but she is refusing to accept the mistake and instead put me to the defense by an allegation that i spoke inappropriately in the phone when i enquired about why i wasnt awarded the marks. I broke down when i was summoned by the principal in front of her, only she and i knew the truth that she was lying, (yes, a lying Teacher) . I was a bright student until i reached college and this incident is really scarring me mentally, how should i get over this. Some words of advice to help me out.",4.837753623188405,5.490741471014495,6.807391304347828,73.56731884057974,69.07246376811594,9.321739130434784,32.72463768115942,9.444778638647367,2.998733333333334,545,24,105,11,9,192,84,138,0.153,0.701,0.146,-0.4854,0,0,0,0,0,0,13.0,0,0,0,2,7,9,1,0,12,1,11,0,0,2,2,20,15,10,0,2,2,0,0,0,0,1,0,1,0,0,6,5,0,2,2,0,0,3,1,4,0,1,7,2,23,5,21,6,2,15,0,1,1,0,10,7,0,1,5,87,29,6,0.0,0.0,0.0,0.0,0.0,0.2847654583515776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433177232050023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850578792581949,0.0,0.0,0.0,0.0,0.0,0.3192287505252061,0.0,0.0,0.0,0.0,0.0,0.0,0.1522512902354234,0.0,0.16561675110520915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953280237171663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979895859767055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29367581185417896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19746902352395648,0.22163275499436347,0.0,0.0,0.0,0.3155719335813855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29295060261313777,0.0,0.0,0.0,0.0,0.18668666095634265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629549499128813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876604489117277 meditation,LuckyLube,2019/02/08,"Repressing thoughts vs Letting them go; how do i know which one is which? I've been meditating for a couple of weeks now, and this question keeps coming in my head every so often. Sometimes I am afriad, that I am actually repressing my thoughts instead of just letting it pass. As if I'm just overwriting the thought with focus on my breath. How do I do one and not the other? What are your thought?",4.091153846153849,5.668803500000003,4.910769230769233,83.0092307692308,71.69230769230771,7.764102564102564,30.948717948717945,8.344100000000001,2.309625641025641,315,14,61,5,6,102,57,78,0.08199999999999999,0.9179999999999999,0.0,-0.7303,0,0,0,0,0,0,9.0,0,1,1,0,8,2,0,2,3,0,10,2,2,2,0,21,19,7,0,1,5,0,0,0,0,0,0,0,0,0,7,4,0,3,6,0,0,3,1,2,0,2,5,0,9,0,7,12,0,7,0,0,0,0,3,2,0,3,2,50,16,0,0.0,0.0,0.19487214146462095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201834903514526,0.0,0.0,0.0,0.0,0.22095716337831986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682504655450052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11349047133392813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049432389083033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17749684159325627,0.0,0.0,0.10974637674933348,0.0,0.0,0.0,0.0,0.4084004587629505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27063509462696456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22370252715426386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19750207048406196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.634137630150405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601821556662852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,taytay9955,2019/02/08,"Looking for a meditation series on acceptance I just finished Deepak Chopra's 21-day meditation challenge and I found the set up to be pretty friendly for a beginner like me. A little bit of talking about an idea, a mantra for the day and then a few minutes of silent meditation. I have recently received a diagnosis that I have a chronic illness and I would love some suggestions for meditations on acceptance. ",5.178011583011582,8.018643635135135,6.551776061776064,66.91851351351355,72.1081081081081,9.633976833976837,36.24710424710425,9.957137785484203,4.6280833976833975,335,19,50,10,7,113,52,74,0.035,0.696,0.268,0.9493,0,0,0,0,0,0,5.0,0,0,0,1,2,6,0,0,10,0,4,3,0,0,0,10,7,4,0,1,1,0,0,1,1,1,2,0,0,0,1,3,0,0,4,0,0,1,0,0,0,0,1,1,6,6,11,4,3,11,0,0,1,1,5,4,0,1,6,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31711199043326266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746511294962241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184793178588305,0.22441214232025491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278990506452062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141906276541887,0.2911217239822613,0.0,0.0,0.24391701393869555,0.0,0.0,0.0,0.2621555402329451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29550680740034496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867986392615361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334643522515125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633763790841145,0.0,0.0,0.0 meditation,RageOfaPlatypus,2019/02/08,"My first meditation experience Hello, I'd like to share my first meditation experience with you. Actually it was not the first one, but it was the first one that when ""something"" happened. I tried meditation a few years ago but because of a sport injury I had to take strong medication that made my mind kinda hazy, so I stopped my burgeoning practice as I didn't feel I was getting anywhere with it. I tried it again just now. I was following the lead of this guy. [https://www.youtube.com/watch?v=rZqh29Chrpo](https://www.youtube.com/watch?v=rZqh29Chrpo) So for like 5 minutes I was just sitting there paying attention to his instructions, I felt kind of not too cosy because my leg started getting numb and my back was hurting too. But then all of a sudden I got a rush of experiences and sensations one after the other. Like my back was hurting than it stopped and then my leg was hurting but that also stopped when I heard some noise from outside and my mind fixated on that for a while but then shortly after I was getting another sensations from my abdomen and so on. These sensations were coming one after the other as if I had a ""magnifying glass"" which was wandering over my body and my mind too and that particular experience this imaginary ""magnifying glass"" was ""above"" filled up my mind completely. I was like an observer of the things. This went on for a while but I quickly grew tired of it although it was a really new and enjoyable experience, I just wasn't able to do it for more than 15 minutes. So I opened my eyes, leaned backwards so that my bed was supporting my back and stretched my legs, and I stayed in this position for a while as it was much more comfortable than that typical meditating position. I felt really good as my mind was totally relaxed, the whole experience didn't really seem to have ended there. I just kept watching one point in front of me, I didn't need to look anywhere else, I just kept observing my bodily sensations and the flow of my mind. Also I didn't move a bit for like 20 more minutes. I was just there idle in my bliss as if I had got a shot of heroine or something like that. I never tried heroine though. My mind was really ""smooth"", really relaxed and undisturbed. So yeah this was a pretty awesome experience. The sensation was so intensive that I kept getting goosebumps during the whole experience, once again I can just compare it to some kind of dopey flash experience. I'd be glad to get any expert's opinion about my experience. Did I experience the right thing? Or should I have felt something else instead? What should I do now?",6.7121229838709695,7.755455477083334,6.722876344086021,74.44137096774196,65.0625,10.443548387096776,33.608870967741936,10.456487797536301,3.5795907258064514,2079,87,373,51,31,662,200,480,0.057999999999999996,0.778,0.16399999999999998,0.9959,0,0,3,0,0,0,66.0,0,1,0,6,35,21,0,0,24,1,38,10,7,2,3,66,64,46,0,5,19,0,5,6,0,2,3,1,1,1,31,16,0,6,6,3,1,10,8,4,0,9,41,9,57,17,49,20,12,59,0,3,3,0,6,14,0,9,39,285,88,3,0.05728182571773584,0.0,0.055898798897811096,0.0,0.0,0.0,0.050776882311181167,0.0,0.0,0.0,0.0,0.09161651066223947,0.0,0.0,0.0,0.0389536057655621,0.060064988759437374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213856454255393,0.0,0.06983693857369515,0.0,0.0,0.0,0.0,0.0,0.06253691782097774,0.06362719510916601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04934322077635082,0.06005890443270528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957032302876674,0.0,0.05073469543927338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6163587877978722,0.0,0.0,0.028963412209173374,0.0,0.16499860703656652,0.0,0.0,0.1948955667722875,0.0,0.0,0.0,0.0,0.1496369485867393,0.0,0.0,0.048045277694223384,0.09162701764167666,0.0,0.0,0.056718013296368774,0.05065412930605926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183964137485205,0.0,0.0,0.0,0.0,0.0,0.0,0.1193004134403818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791003977344546,0.0,0.0,0.0,0.04810230680644258,0.0,0.0,0.0,0.0,0.05420144851072495,0.0,0.0,0.0,0.0,0.0,0.05770541305691066,0.0,0.0,0.4048682033336876,0.0,0.0,0.0608815154654897,0.04210873283387661,0.04247374795432293,0.04417927530605961,0.05532314422383824,0.0,0.0,0.0,0.0,0.0,0.0,0.06100327491283637,0.19407823785819694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05414984042557645,0.0,0.0,0.0582762099430109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18348102169878852,0.0,0.0,0.0,0.0,0.048918366180368086,0.0,0.0,0.0,0.0,0.0,0.052147222778509576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13229504392294356,0.0,0.0,0.04054437107095238,0.06105480462567728,0.0,0.14367051363118302,0.0,0.0,0.0,0.0,0.06500273700414069,0.0,0.0,0.043068804128568484,0.0,0.0,0.0,0.0,0.0,0.07611099943247711,0.0,0.05627910293196084,0.0,0.0,0.06583703216556673,0.0,0.0,0.0,0.11667179875365018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05310082632239562,0.0,0.1279062255238461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03688761770379426 meditation,concsiousness,2019/02/08,"A week of starting the days with an hour of meditation - my experience. So I’ve been meditating consistently every day for the past year. I believe I started my journey with guided meditation using the app “Headspace” on January 26th of 2018. Ever since that day, my life has truly never been the same. The ways I perceive thoughts, emotions, and the environment around me are all radically different. More than that however, I’ve reached what feels like existential peace with myself and the world around me. I could go on and on for many more paragraphs about how meditation has improved my life, but I’ll cut to the chase. A week ago, I did my first hour long meditation session. I had been regularly meditating for over an hour a day at this point, but generally spaced it into multiple 20-30 minute sessions. That day was one I’ll never forget. I began the hour of meditation around 6 A.M in the morning, after getting ready and eating breakfast. The hour was a somewhat challenging time. My mind raced a lot in the beginning, but gradually drifted into a state of deep mindfulness. Towards the end of the exercise my mind felt rather empty as I continuously counted my breaths. When my timer went off, I was somewhat shocked. It had not felt like I sat for an hour in silence, but indeed it had been. The rest of the day was one of the best days I’ve had in a long time. I was at peace with anything that came in and out of my awareness to an incredible extent. My anxiety came close to nonexistent. I was so content with myself and the world around me, and to think it was just another typical day with school and work. I’ve started my days like that ever since, and I have absolutely no regrets. The time put in is so worth the consequential benefits. My mind gains more clarity and peace as the days of practice go on; I don’t think I ever want to quit this habit at this point. My mind is infinitely stronger than how it was a little over a year ago. I can only imagine how I will be in another year, five years, or even 10. Pursue the habits that improve you and the interests that sustain you, and leave everything else behind. Thanks for reading! 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Is there something that will make the session a failure? And if so what does it mean if I fail. Actually the anxiety that I set my timer wrong and I’m going to take way too long doing this is the *worst*. 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Hi all, let me tell give you a bit of context behind me asking this question. I am a very egotistic person ( a trait I have realised over the past couple of years). I achieved a great success in my teens when I qualified for the topmost college of my country, I got a high paying job right after graduation. I was extremely proud of my success and I even looked down on others, be it friends or siblings. I decided to quit my job and start preparing for a high ranking govt post and for the first time in my life I was met with failure. I didn't deal with failure very well, self doubt crept into my thinking, I became anxious, the anxiety was so terrible that I started smoking weed to overcome it but it was only masking the problem so I quit it couple of months ago. A couple of years ago I discovered meditation, I read all about mindfulness, I read the power of now by ekhart tolle, I started meditating but was never consistent. The most intriguing thing which I find common in almost all the meditation books/talks is that they all preach about living in the present moment. On paper the concept sounds very logical, if I don't think about past and worry about future then yes I will not be anxious or depressed. But my question is how will that help me in achieving my goals, for example my goal is to crack this exam but due to past failures I get anxious every time I begin to study, the anxiety isn't even about failing again, it comes from the fact that I feel jealous that my peers have left me behind while I am preparing for this exam. I have realised that more than my failures, it is the success of others which causes me anxiety. I want to change this mindset become a more selfless, calm individual, how can I achieve these goals if I don't think about anything?",6.424537815126051,6.6205084285714335,6.641120448179276,77.72789915966389,65.55462184873949,9.15294117647059,34.64705882352941,8.841846274778883,2.93050924369748,1467,63,269,21,21,472,181,357,0.126,0.777,0.09699999999999999,-0.8696,3,0,0,0,0,0,32.0,0,1,1,18,17,14,1,1,22,1,25,1,0,4,6,42,41,20,0,4,9,0,1,0,1,3,1,1,0,2,22,8,0,0,9,2,1,1,6,6,1,1,8,3,48,8,45,27,8,48,1,2,1,0,15,16,0,9,29,197,70,23,0.0,0.0,0.0,0.0,0.0,0.0,0.16572283460514506,0.0,0.09360337036185767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21452816265429994,0.3168060495710823,0.0,0.0,0.0,0.07692332484775583,0.0,0.0873880568555181,0.0,0.0,0.0,0.0,0.0,0.1032376247282565,0.0,0.0,0.0,0.0,0.1020523003484926,0.0,0.0,0.0,0.0,0.0,0.0,0.09602627714793804,0.0988859096544292,0.08052186392116957,0.0,0.0,0.0,0.0,0.3102904325338274,0.0,0.0,0.09637032990333314,0.08051130860582988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348090208541528,0.0,0.07875811602238064,0.0,0.0,0.0,0.0,0.0,0.047264606969425256,0.0,0.0,0.0,0.08543597198531096,0.07951119758481012,0.0,0.0,0.07221983413060216,0.0,0.04883769572437528,0.08967132808699313,0.0,0.0,0.07476182269785887,0.10305834550178604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531086697514313,0.197526442909096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855223188594631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156266248040284,0.0955862160935364,0.06602532801396199,0.0,0.0,0.08254160162996996,0.0,0.07849685006413495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438477743074417,0.0,0.07461217663622206,0.0,0.0,0.0,0.07209496134138463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07109321066660737,0.0,0.0,0.0,0.0,0.26770214163933675,0.0,0.08162021224653294,0.0,0.0,0.0,0.0,0.0895247990770699,0.0,0.0,0.08944453745548847,0.0,0.0,0.2094305003085122,0.1988478642110297,0.18700390832255803,0.0,0.0,0.0,0.0,0.0,0.0,0.07982855522697098,0.0,0.0,0.0,0.0,0.0,0.0,0.09751654084782238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984897790686581,0.09963368001625536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07513299690776534,0.08170271928623729,0.0,0.0,0.0,0.06210173801771213,0.17968820416937234,0.0,0.0,0.10901398205672523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313840976766568,0.05513495481462522,0.0,0.0,0.0,0.08404674168233643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493008371479864,0.0,0.0,0.0,0.0,0.12039180606324065 meditation,astralfatality,2019/02/08,"The feeling of swinging when meditating On several occasions when I’ve meditated it got to a point where I’d start to feel like my body was swinging from side to side, this same experience has happened to me before when I’ve laid down to go and sleep where at some point it feels like I’m physically being swung from side to side. Has anyone had this experience or know what it is?",10.262587719298246,6.7827804342105305,10.126842105263162,67.57956140350879,60.44736842105264,13.817543859649124,39.80701754385965,11.855464076750405,4.3525754385964905,307,11,62,7,3,102,52,76,0.0,0.9129999999999999,0.087,0.6705,0,0,0,0,0,0,3.0,0,0,0,0,5,2,0,0,2,0,6,2,2,0,0,8,15,5,0,0,1,0,3,2,0,0,0,0,0,0,6,1,0,0,4,0,0,1,0,0,0,0,3,3,2,2,12,11,2,16,0,0,0,0,0,11,0,2,6,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646338160836842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19040959157983087,0.0,0.0,0.0,0.0,0.24855515678939796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377749450651997,0.0,0.0,0.33943059019601396,0.3197189764463481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717218044565848,0.0,0.17896724582152015,0.0,0.0,0.0,0.1978767888494311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297672098090127,0.0,0.0,0.0,0.0,0.0,0.0,0.2186429151392349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230650763092063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527934896240224,0.0,0.0,0.0,0.2239290202836057,0.0,0.0,0.0,0.0,0.0,0.15838373027724986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mobile_Pirate,2019/02/08,"ive gotten alot more angry emotionally after meditation, why is this and what can i do about it? i meditate 10 minutes a day with mindfulness meditation for the past 3 weeks. my emotions seems to go haywire especially anger noways, although this was not the case before as it made me happier. i think of all who wronged me and get really mad, or i just get mad for no reason. what can i do with this and is this because i never meditate right or is this normal?",4.993333333333332,5.767790329670332,6.533791208791207,75.23204212454212,68.78021978021978,10.022710622710623,30.551282051282055,10.125756701596842,3.0546029304029307,364,14,70,9,6,125,64,91,0.204,0.762,0.035,-0.9488,0,0,0,0,0,0,8.0,0,0,0,0,2,4,3,0,4,0,9,0,0,2,2,18,16,7,0,1,4,0,0,0,0,0,0,0,0,0,10,5,0,0,3,0,0,1,3,4,0,0,3,0,10,0,9,13,3,7,0,0,0,0,1,1,0,4,5,53,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188840251050616,0.0,0.19806170981646834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501110150339166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5236475896589705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432151010641965,0.0,0.1322829343373456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202432437620898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350213584123167,0.0,0.0,0.0,0.0,0.0,0.1795189458551026,0.0,0.0,0.0,0.22805548791741684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221958621245126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911208647764268,0.23931615897826114,0.0,0.0,0.0,0.198775861958267,0.0,0.0,0.0,0.0,0.0,0.21189606207019931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14914327989504705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867061201787704,0.0,0.0,0.0,0.2100297955422916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544866407320456,0.0,0.0 meditation,aah5n1,2019/02/08,"Dreaming with Consciousness Yesterday before sleeping, I performed Savashana and some other meditation which put me to sleep. During my sleep, I started dreaming and all the while I was conscious that I was inside a dream. In my dream I really wanted to get back to reality but I couldn't do it somehow. After sometime, I got used to it and started doing random things. All the while, I firmly believed that I'll nver be able to come out of the dream and accepted it to be my new reality. I've been on NoFap mode for quite some time now and I ended up having sex in my dream and that triggered my waking up. Any explanation for what this was? ",4.7312444444444415,6.058703920000006,5.780266666666666,78.35857777777778,69.80000000000001,8.115555555555558,29.08888888888889,8.515128840125781,2.2241822222222223,510,19,93,8,9,169,79,125,0.0,0.909,0.091,0.8248,0,0,0,0,0,0,11.0,0,0,0,2,3,1,0,0,4,0,10,5,4,2,2,23,17,9,0,2,1,0,0,0,0,0,0,0,0,0,11,9,0,0,3,6,0,2,1,0,0,0,5,0,15,1,17,9,4,19,0,0,0,1,0,6,0,4,11,73,26,0,0.20480076718309465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13927154460205754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574791483668838,0.0,0.0,0.0,0.1742703685835578,0.23074033243069705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17641772662899854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139269163599106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069999480132241,0.0,0.0,0.0,0.1637978824224534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19779785713978995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20588133737046915,0.0,0.2178308253239459,0.0,0.0,0.13120061568084815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6148460155435667,0.0,0.0,0.0,0.20255319548613768,0.0,0.28991807423191623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13606052949196673,0.0,0.0,0.0,0.11942097430860467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768821068536017,0.0,0.0,0.12079679868949884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Haden122,2019/02/08,"I need help. I used to be able to meditate pretty easily, but now I get anxious and I can’t feel myself drift off like I used to. No matter how long I sit and try. Any suggestions?",-0.8638461538461542,1.2115815897435878,2.2776410256410284,92.62569230769232,92.07692307692308,6.196923076923077,15.492307692307696,7.554174236665415,0.2322369230769228,138,3,32,3,5,49,30,39,0.131,0.62,0.249,0.4118,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,0,0,2,0,0,3,0,9,7,4,0,1,1,0,1,1,0,0,0,0,0,0,0,2,0,0,1,0,0,1,2,0,0,0,0,1,7,1,4,6,0,5,0,0,0,0,2,1,0,0,3,19,7,0,0.3199612117092956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175845958997848,0.0,0.0,0.3614650958934628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16178200239894902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671665272060994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21446325571586053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631688617608994,0.0,0.0,0.28315560377057514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23724718426865016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325515580440338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172326599450698,0.0,0.0,0.0,0.0,0.5526875120343123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joeyi99,2019/02/08,"Meditation Group Hi everyone, &#x200B; I created a Group in Facebook called Meditation For Beginners where I share free resources on different meditation techniques. I also will personally answer any of your questions :) &#x200B; Feel free to join: [https://www.facebook.com/groups/378904425989816/?fref=mentions](https://www.facebook.com/groups/378904425989816/?fref=mentions)",23.902692307692302,31.671015615384626,14.233012820512824,10.38490384615386,33.871794871794876,13.130769230769232,48.21153846153846,11.698219412168324,8.364430769230767,335,15,22,9,4,86,32,39,0.0,0.647,0.353,0.9367,1,0,0,0,0,0,37.0,0,1,0,0,2,3,0,0,1,0,1,0,0,0,0,3,2,1,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,0,3,0,2,0,0,0,0,0,0,1,4,5,5,1,0,4,0,0,0,0,8,3,0,1,1,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670029522288109,0.0,0.4525389789064276,0.5075077104433546,0.14201298686847594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132409194908912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21818509333591815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995480176361541,0.0,0.0,0.0,0.0,0.1055917827602998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234413175085945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339397416999851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5075077104433546,0.0 meditation,jjamrocks123,2019/02/08,Need more ppl to communicate with comment if your into spirituality and life Comment or message me! Looking for new ppl to talk to and new communities! ,6.776666666666667,8.793533518518519,8.467592592592595,58.3991666666667,65.66666666666666,9.844444444444443,39.425925925925924,10.125756701596842,4.5936814814814815,123,7,19,3,2,43,21,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,7,2,4,0,2,2,0,0,0,0,0,1,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,1,2,0,6,2,1,3,0,0,1,0,5,1,0,2,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852595811923315,0.0,0.0,0.0,0.0,0.3391422541585447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994584580268335,0.0,0.7801046180470423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246088717211931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vulnez,2019/02/08,"Beginner Questions about Mindfulness in Plain English Hey Guys! :) I recently started developing sincere interest in meditation after having a long talk with a friend of mine and just mutually realizing a ton of things about the universe and all the things inside it. I became a buddhist six years ago and have been trying to implement the philosophy into my daily life (working on judging less, creating harmony around me, being grateful for everything, objectively looking at situations etc.) between my visits to the temple and the guided meditations that you have access to there. Apart from guided meditation and prayer there wasn't really that much information on meditation that was easily accessible, I would have gotten answers probably if I had asked but my decisions led me to this point which I am deeply grateful for :) I followed the advice of some of you lovely redditors who recommended Mindfulness in Plain English and bought that book. I arrived at the seventh Chapter ""what to do with your mind?"" after having read the previous chapters and I am just wondering at what point I should actually start the practice recommended in the book. Should I finish the book and then start the process of meditation? Or will the book let me know at what point I should actually sit down and start? Considering there is a lot of information in each chapter would you recommend taking notes? Thank you so much for reading my post and taking the time to respond. Best wishes and peace and harmony to all of you, vulnez ",8.332546791443852,9.755531314393938,8.479349376114083,61.92946524064175,61.61363636363636,11.817825311942961,37.87789661319073,11.557038098267885,5.090116131907308,1233,59,181,37,17,403,152,264,0.0,0.805,0.195,0.9945,1,0,0,0,0,0,24.0,0,6,0,2,9,6,0,0,19,0,21,2,0,1,2,44,37,17,0,7,5,0,0,0,1,6,1,0,0,1,13,17,0,0,8,6,1,3,1,0,0,1,6,1,25,6,39,23,11,37,0,0,1,1,18,18,0,6,14,151,38,7,0.0,0.0,0.24026976228305835,0.0,0.0,0.1202989434363254,0.10912711617190103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959151952518216,0.11508862559864455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919342459058705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13729708405424287,0.0,0.0,0.0,0.0,0.11064082475307263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951123271317852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189549543630268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.067656504554235,0.0,0.0,0.0,0.0,0.12588546572866716,0.08695426502490937,0.0,0.0,0.0,0.10894600925899887,0.10337905330290804,0.0,0.0,0.1046613498603965,0.11110906586535108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37290957263981295,0.0,0.0,0.0,0.1809959324266005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34912832323562515,0.0,0.11790267976560663,0.0,0.13273039692490554,0.0,0.0,0.0,0.13790825260477907,0.0,0.24628105446950585,0.0,0.07886563277971771,0.0,0.12155352075141265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837766503631455,0.0,0.0,0.0,0.0,0.0,0.0,0.3485436750418371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18512260609935874,0.09894891432954336,0.0,0.1133405814551646,0.0,0.0,0.16357392378142274,0.0,0.0,0.0,0.07178480571256443,0.0,0.0,0.0,0.0,0.08358171643640948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415672190496339,0.0,0.13350452074354674,0.08962351702696733,0.0,0.0,0.17490366353116302,0.0,0.0,0.07927700873395728 meditation,meaninglessmage,2019/02/08,"Tips on not getting sleepy during meditation? Meditating with beads sort of helps for me (counting exhales with them), but I wanted to know if any of you did something different to remain focused and avoid sleepiness. ",10.224324324324325,10.568904540540542,8.846621621621622,64.58722972972974,57.64864864864865,10.643243243243244,42.82432432432432,10.125756701596842,4.732524324324325,176,9,25,3,2,54,34,37,0.069,0.8079999999999999,0.124,0.3079,1,1,1,0,0,0,5.0,0,1,1,0,0,1,0,1,0,0,1,0,0,0,0,10,4,3,0,2,3,0,0,0,0,0,0,0,0,0,0,3,0,1,1,0,0,0,1,1,0,0,1,0,4,0,8,3,0,1,0,0,0,0,3,1,0,2,0,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36251835364372337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5569638564041564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785166568271472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573178793180529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929714118688365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103974508103111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31442931656623874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Disastrous_Hunter,2019/09/28,Feeling Lazy after meditation I've been having some nice long meditation sessions on weekends since I wakeup early. I'm so clear and content after these sessions. I have no desire to do anything else and spend my day bumming around. Anyone else feel this way?,5.589893617021277,8.077907510638298,5.813776595744681,74.30875,69.63829787234042,6.402127659574468,30.89893617021277,7.1686216300943375,2.2398127659574474,211,9,31,2,4,67,39,47,0.09,0.711,0.19899999999999998,0.6875,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,0,0,4,0,0,0,1,8,7,3,0,1,0,0,2,0,0,0,0,0,0,0,2,3,0,0,2,1,1,0,1,0,0,0,1,2,3,1,5,6,1,9,0,0,0,0,0,2,0,1,6,19,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288435459552961,0.3353396156691512,0.2693256256503274,0.2913508285257915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110701484004124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5468050948436622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33096774920614097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28963472903479764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707314805459279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25978162866892324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fixiple,2019/09/28,"A question. Why do some tutorials about meditation for beginners say that ""when a thought arises, simply put your attention back to your breathing"", while for more experienced meditators there are tutorials for letting go from past traumas(this is an example)?SO why telling the beginners not to distract yourselves wile meditating, while the more advanced ones are working (so thinking?) on their feeling of jealousy for example? I've also found [this youtube video](https://youtu.be/TssX4fAa59s?t=338) about concentration/ aka being Mindful, with the exact timestamp of the moment he says the thing about bringing your attention when the mind wanders. I've followed it and now I'm really like ""In the Moment/fully aware of the present moment"". Oh and Thank you for being alive and happy with what you have. Djessy",9.774469696969694,11.982035386363638,7.830000000000003,65.04833333333336,58.77272727272727,10.412121212121212,41.18181818181818,10.504223727775694,5.0103727272727285,669,35,89,15,9,198,95,132,0.017,0.851,0.133,0.9317,1,0,0,0,0,0,32.0,0,5,1,2,10,4,0,1,11,0,8,1,1,0,1,17,17,9,0,0,1,0,1,1,0,0,0,2,0,0,5,5,0,0,7,0,0,5,1,1,0,1,2,4,6,3,18,12,3,19,0,0,0,0,11,2,0,2,13,65,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16687982311233787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046059906149104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055139313047143,0.0,0.0,0.0,0.0,0.0,0.0,0.22880479574411414,0.0,0.0,0.0,0.0,0.11859658880773012,0.0,0.0,0.0,0.0,0.0,0.0,0.22214174700311112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133875236727398,0.0,0.1019495923228723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214108425139578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414056997788676,0.0,0.0,0.0,0.0,0.0,0.19920688505410944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20977915535256672,0.2337672609544712,0.0,0.0,0.0,0.13368455194041726,0.0,0.0,0.0,0.0,0.0,0.0,0.3318984453179452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823938812344942,0.19212278294680385,0.0,0.0,0.1386364753512711,0.1337125180035829,0.0,0.16566712360629018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765991043981344,0.0,0.0,0.0,0.0,0.1519201621134494,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bruno92,2019/09/28,"I feel like I’ve unearthed a mental disorder I’ve recently started meditating. As a result, I’m now aware of the fact that my mind basically runs nonstop. I’m constantly thinking about something, and usually that something is some far off person or thing or scenario. And to be honest, this newfound awareness is kind of driving me mad. Have any of you experienced this at the beginning of your meditation journey? If so, how did you deal with it?",5.858835341365462,7.492483096385545,6.86524096385542,70.48091365461848,67.43373493975903,9.870682730923695,37.92971887550201,10.125756701596842,4.336969477911646,359,20,59,9,6,120,65,83,0.07400000000000001,0.857,0.069,-0.1179,0,0,2,0,0,0,10.0,0,3,0,0,4,4,1,0,4,0,5,0,0,2,1,13,11,8,0,1,3,0,1,1,0,0,0,0,0,1,6,3,0,0,2,0,0,3,0,1,0,0,1,2,6,3,10,9,1,12,0,0,0,0,5,3,0,4,7,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673802479120507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808549802030183,0.0,0.0,0.0,0.0,0.0,0.2679411101866667,0.0,0.0,0.0,0.0,0.29786305017042963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141110211646434,0.18566957844650925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706414337497334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12697193746655802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26191379169978196,0.0,0.26242062338981736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22693094757425974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566157028231294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001608972705648,0.0,0.0,0.18395555221788584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266319048277745,0.1665307049063893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862384550185043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,20194life,2019/09/28,Trying to start the journey of meditation and an active learner not a textbook or reading learner and advice of how and where to start. I have read and started listening to the 10% Happier podcast and would love to start the meditation journey. However I really struggle with reading. My leaving style is much more active (I.e. doing). So I’m looking for some resources on getting started that will fit into my learning style. Any advice you can give would be appreciated.,6.9332142857142856,8.755143035714287,7.429523809523811,66.73214285714286,65.07142857142857,8.933333333333335,40.19047619047619,9.2995712137729,4.3730619047619035,381,22,54,7,6,125,60,84,0.027000000000000003,0.773,0.19899999999999998,0.9452,1,0,0,0,0,0,11.0,0,1,0,0,3,2,0,1,5,0,8,1,0,1,0,14,19,8,0,2,2,0,0,0,0,3,0,1,0,0,1,7,0,0,1,3,0,2,1,1,0,0,0,2,5,1,10,15,3,11,0,0,1,1,4,4,0,2,5,42,6,5,0.0,0.0,0.0,0.0,0.0,0.3343434654706449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11633632546974243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08937921104328768,0.16410996544251413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811428814397724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365924567186109,0.0,0.0,0.0,0.15440114877771338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257592243851064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5133614989396187,0.0,0.10959451603190047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6054360124276753,0.0,0.0,0.0,0.0,0.17884390277434034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161481552750514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24305241308903605,0.0,0.0,0.0 meditation,fitcheck1212,2019/09/28,Break up Going through a breakup and haven't been able to meditate for a few days. My thoughts have been so loud almost impossible to turn them off no matter what I try... help,6.025428571428571,5.859902542857142,5.732142857142858,85.13535714285717,66.42857142857143,9.285714285714286,31.785714285714285,8.841846274778883,2.2067142857142863,139,5,30,2,2,43,31,35,0.065,0.8240000000000001,0.11199999999999999,0.1531,0,0,0,0,0,0,4.0,0,0,1,0,1,0,0,0,2,0,4,0,0,0,0,4,7,2,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,1,0,0,1,2,0,0,0,3,1,3,0,6,4,1,5,0,0,0,0,2,2,0,1,1,20,4,0,0.4277558350933367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283356796436157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27586712627789056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431034987206313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286715719557042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395903522736682,0.0,0.0,0.0,0.0,0.0,0.2904181333979195,0.4652755154013716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Noxyt,2019/09/28,"My method to effortlessly let go of anger (or any emotion) 1. Open your jaw just so that your teeth aren't touching, close your eyes so that your eyelids are completely smooth and unwrinkled, tilt your head into a neutral position so that you are looking straight ahead, and relax any tension in your cheeks, forehead, the inside of your ears, and your neck. 2. Take a breath deep and slow enough so that you can feel the satisfaction of exchanging the carbon dioxide in your blood for the oxygen in your breath. 3. Examine how it feels to be angry. More specifically, what does your body and mind feel like that lets you know that you are angry (or whatever emotion) in the first place? Where do these feelings appear? Maybe your chest, or throat, or muscles, or maybe somewhere more abstract. Just try to feel as many of the physical and mental sensations that come together to form the emotion. 4. At this point you might realize that anger has certain physical signatures, such as clenched jaw, furrowed brow, narrowed eyes, increased respiratory rate, etc. You might realize that it's actually hard to stay angry without the constant background of its physical markings. 5. Try and notice your most immediate next thought. Is it an image, or words, or or memory? What of? Whatever it is, in my experience it tends to take a second or two for the thought to appear. And so for those milliseconds before it does, I can't honestly say that I ""feel"" angry. Because in the absence of the physical and mental sensations that define it, can it actually be there? How can you be angry if you don't or can't feel anger? It's gotten to the point for me where relaxing my face and taking a breath (step 2) is all it takes to release my anger. It can even enhance feelings of satisfaction and gratification, for example if I'm walking in the sun after having been in an air conditioned room for too long. Hopefully this is helpful for someone.",5.724721261884184,7.391055564606745,5.958426966292138,76.73112791702683,67.79213483146067,9.2971477960242,32.51253241140881,9.661875296680813,3.232499913569576,1535,67,269,34,26,489,183,356,0.099,0.8270000000000001,0.07400000000000001,-0.9159,2,0,1,0,0,0,53.0,0,21,0,2,15,11,4,1,19,0,26,18,18,2,2,56,50,32,0,3,15,0,11,1,0,2,0,2,1,0,29,15,0,0,14,2,1,7,5,5,0,3,4,16,28,6,39,39,8,37,0,0,3,0,23,22,0,18,8,189,57,0,0.0,0.0,0.1990948562627127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874113028773244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06218458858380853,0.0,0.0868033307953466,0.0,0.0,0.0,0.0,0.11331054972949547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08787292072201891,0.10695595595161962,0.11023699468843597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853996423312332,0.0,0.0,0.0,0.0,0.0,0.0,0.344243884803428,0.0,0.10540400479003048,0.1137685531268222,0.06737690231722515,0.0,0.0,0.0,0.0,0.09978573835256943,0.0,0.0,0.412636157081284,0.07287624495110173,0.0,0.0,0.0,0.08676998794666399,0.0,0.0,0.0,0.0,0.0,0.0,0.057974857020591936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138127500565273,0.0,0.104692092943083,0.0,0.0,0.0,0.06837541596214375,0.0,0.0,0.10131933724073904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05606224404381812,0.0,0.0,0.0,0.0,0.2086250759701264,0.0,0.04983712514538119,0.0,0.0,0.0902759874888592,0.08566303792180953,0.0,0.0,0.0,0.0,0.0,0.0,0.10342252706701884,0.2049663012580079,0.0,0.0,0.0,0.2056049655488837,0.21643381224206332,0.10300141676621928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10848920995422844,0.0,0.0,0.0,0.11613950824686113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065791486006668,0.0,0.19286558761106293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08112275869864838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08643307472644172,0.0,0.0,0.0,0.0,0.10872950573874693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30679647994082543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619697143171353,0.0,0.0,0.0,0.0,0.0,0.1385167210553411,0.0,0.09964933101035173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09833437834526673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,damnifuckonyohoe,2019/09/28,"How to start meditating every day? I recently quit smoking weed. For a long time I would ask people “how do I quit?” As if there was some sort of instruction manual, when in reality all I had to do was stop smoking. Simple. It took me a long time but eventually I decided that enough was enough and I quit. So I already know the answer to my question. How do you meditate every day? Well, you sit down and you meditate. Every day. No exception. I’m familiar with meditating for short amounts of time (10 to 20 minutes). I either focus on following my breath, or visualizing something I’m manifesting. I’m not asking for a magical step by step guide, just wondering if anyone has advice or tips on getting started",2.4628186274509787,5.10381003676471,4.95188235294118,75.70880392156866,80.98529411764707,8.626666666666667,27.449019607843137,9.21078282632365,3.039476078431372,559,25,100,17,15,196,89,136,0.039,0.94,0.021,-0.316,0,0,1,0,0,0,19.0,0,3,0,3,8,1,0,0,4,0,9,1,1,3,1,25,21,13,0,3,9,0,0,0,0,1,0,0,0,0,2,3,0,1,5,0,0,4,2,0,1,0,5,0,14,1,17,15,6,23,0,0,0,0,6,5,0,8,13,68,16,1,0.0,0.0,0.0,0.0,0.0,0.14217623745350216,0.0,0.0,0.0,0.0,0.1605575846190149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10173363529524572,0.0,0.0,0.0,0.2720367659749399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814971260313666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30067089502755795,0.0,0.0,0.0,0.3677579742806922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07601524327570787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07996036359095962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575173686411889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10086806057668099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16298793579606805,0.4642562025703466,0.0,0.0,0.0,0.0,0.14365896936417796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200932259659173,0.0,0.0,0.2059645200952822,0.0,0.0,0.1216405122349586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25451828480800903,0.0,0.0,0.0,0.16165053420592396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13081766903111,0.0,0.0,0.0,0.0,0.0,0.15778335120954154,0.0,0.0,0.0,0.1033556242780151,0.0,0.0,0.0 meditation,HoneyDew3,2019/09/28,Why do tears come out when meditating I don’t necessarily feel any emotion but is it a release of tension that builds up? Anyone else also experiencing this? And if so does it still occur?,2.8258333333333354,5.574428805555558,5.292222222222224,73.15000000000003,80.3888888888889,6.933333333333335,25.66666666666667,8.07648339933343,1.9514666666666671,151,6,27,3,4,53,34,36,0.13699999999999998,0.863,0.0,-0.6046,0,0,0,0,0,0,3.0,0,0,0,0,4,1,0,1,1,0,3,0,0,0,0,6,5,6,0,1,2,0,1,0,0,0,0,0,0,0,4,3,0,0,1,0,0,1,1,1,0,0,0,2,1,0,3,5,0,5,0,0,0,0,0,2,0,1,2,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859832980007628,0.0,0.0,0.0,0.24318936762232435,0.0,0.0,0.0,0.0,0.25005159653140824,0.3664171778507591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30805226939114744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129498866494733,0.0,0.0,0.0,0.0,0.0,0.29874009858218925,0.4022669292063575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082007457087956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28559051442304123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226904603902034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Earnesto101,2019/09/28,"Ask Yourself This Question: Will Doing This Change Anything? When you feel that sudden urge to scratch an annoying itch, or when you feel something that catches your eye, or when you consider giving in to a craving for a bad habit. When anything arises that seeks to distract you from the real, important nature of being present in the world, ask yourself this: Will this change anything? Will I be better off after doing this? Will scratching that itch change your position in the world? Or, will it condition you to be at mercy to the slightest annoyance from your body, will it by all likelihood make this itch stronger? When a distraction appears, ask yourself whether you will truly gain from giving in to it’s warm and shallow reassurance. The answer is no. Scratching that damn itch won’t change a thing, and being aware of this allows you to remove its power. Now you’re in control. We are all aware that the clock is ticking, our deaths await. So you can remember that every time a distraction arises you have one single choice: do you allow yourself to forget, or do you make every effort to stay aware of how precious the present is.",6.632084757347915,7.931071090909092,5.871377306903624,79.55714114832537,65.36363636363636,8.07669172932331,32.15345181134655,8.192908349453996,2.4797174299384825,914,36,153,11,14,277,111,209,0.09699999999999999,0.7609999999999999,0.142,0.8611,1,0,1,0,0,0,25.0,2,14,0,5,8,11,3,3,13,0,22,6,6,6,2,24,32,14,1,0,5,0,6,0,0,8,4,0,0,0,19,3,0,1,5,0,0,3,2,7,0,1,0,7,17,4,25,20,3,25,0,0,1,0,23,9,1,6,12,116,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424675293415716,0.0,0.38905718108911386,0.0,0.0,0.0,0.11582652462553147,0.0,0.0,0.0,0.0,0.0,0.122687752286748,0.0,0.15408813641181407,0.0,0.0,0.0,0.0,0.0,0.0,0.586995136313919,0.0,0.0,0.0,0.15558777868585255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337574241463938,0.0,0.0,0.0,0.0,0.0,0.14028335537285974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661482997821471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851951434692246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400117021770234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539964883078392,0.0,0.0,0.15789525504958124,0.0,0.0,0.0,0.0,0.15714423627341842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679446495391626,0.0,0.0,0.0,0.14785849113129845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921602943746734,0.0,0.0,0.0,0.08088952900511183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jakeaveryegle,2019/09/28,"Best meditation session I've experienced yet Its such a cool thing to observe myself becoming more and more powerful everytime I meditate. When I first started close to 1.5 yrs ago, I lasted only 5-10 minutes. (On a good night) Fast forward to present day and I have sessions that last well over 2 hours. I used to quickly become uncomfortable, restless, and I could not control the wondering of my thoughts. Now I have complete focus, and I can go to some deep, dark, and wonderful places. Meditation has such a steep learning curve, but once I started to understand to mechanics of my brain, and could control my session, it seems like I learn something new with each new night. My technique usually consists of: lying on my back with my head on a thin pillow, and binural beats (with no background music). I start out by steadily breathing in through my nose until I can't suck any more air in, and holding it just until the point it becomes uncomfortable, and then releasing it through my mouth, slowly, and until I can't physically blow anymore air out. As I do this a few times I successfully slow my breathing down to a single breath every 2 minutes. The second step starts after I have achieved a self governed state of relaxation, with partial control of my thoughts. I take one last deep breath, and hold it as long as I possibly can, and release, but this time quicker while staying steady. I then breath about 10 breaths per minute. I always try to keep it as steady as I can. After I become comfortable and at a steady pace, I start to induce a sensation of sinking into my bed on the exhale, and then a rising sensation on inhale. I focus on my heartbeat and vibrations and let them wash over my body. I imagine that the binuaral beats are like a current flowing through my head, and all my thoughts are floating along. As soon as something random and distracting pops into my head, I send it on its way down the river of vibration. The feeling of vibrations washing over my body is very pleasant. I let my mind sink deeper and deeper into a meditative state. I balance my focus between the vibrations, the rising and falling of my astral body upon inhale/exhale, and a steady breathing pattern. I sometimes notice a pressure on my third eye that feels very nice. If I focus on it, it starts to grow and can become something very unique. The way I focus on it is I direct the energy procuced by each heartbeat directly toward it. I read something some time ago that the power from your heart is much more powerful than that of your mind, and if you direct energy from your heart instead of your brain it is much easier to open the third eye. I do not know if I have successfully opened it yet, but recently I have been dedicating entire sessions to attempting using that procedure. I imagine if I truly opened it I would be aware of it, but nevertheless the sensation is very unique and powerful. I do occasionally use psychs, which makes the experience that much more intense, although I only do that occasionally because I believe it would ruin my ability to meditate without them if overused. Meditating like this for well over 2 hrs has resulted In some very spiritual experiences, and even occasional OBE's. After a good session my body feels brand new, a very pleasing, almost high sensation. It is similar to the way I feel after a long strenuous workout. (MMA and weightlifting) meditation has changed the way I think. I believe I am more at peace with myself, and I have way more control over my body and mind then I ever have. It even helps me during MMA, I can slow my thinking and breathing, even while I'm exhausted. It gives my an advantage in everything I do. I can keep myself more calm if I feel frustrated, and when I experience stress or anxiety I can organize my thoughts and emotions, and releive myself. I recommend meditation to absolutely everybody, and I also recommend researching and learning, and finding your own technique that works for you consisting of a cocktail of things you have learned from experience meditating yourself, and what other sources recommend. Meditation is life changing:) P.S. this was put into words vis LSD:)",7.961544915640673,8.123079580392162,7.960921112631103,69.67391244870043,62.34640522875817,11.037847697218423,38.9671682626539,10.673788952856096,4.37089876880985,3329,162,555,75,43,1077,334,765,0.051,0.7979999999999999,0.151,0.9976,5,0,4,0,0,0,93.0,0,8,2,18,20,25,2,4,36,1,44,28,24,10,2,121,77,67,0,10,15,0,7,3,0,2,4,0,2,1,39,54,1,8,24,5,0,10,6,8,2,5,6,13,98,17,95,64,21,114,0,1,2,0,14,44,1,15,57,414,137,17,0.0,0.0,0.0,0.0,0.0,0.0,0.0973429812190565,0.0,0.054981144541030084,0.0,0.0,0.043908880728908285,0.04568678596940102,0.0,0.0,0.03733844952525441,0.0,0.04200348724417302,0.0,0.054452708125651963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04221987520407002,0.0,0.03347062428091733,0.3032007685895169,0.0,0.12372213262258484,0.057621210679373286,0.0,0.0,0.3049449166933657,0.0,0.12258810698290484,0.0,0.0,0.0,0.0,0.11616804973503117,0.0,0.057568646794828614,0.0,0.2463302019984735,0.08767708941433114,0.0,0.0,0.035410289324071635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06176266494996164,0.0,0.0,0.0,0.10879610369855054,0.0496662678430524,0.04626127610646635,0.0,0.04934661568914642,0.21483721501133526,0.0,0.0,0.1388124261666476,0.0,0.0,0.0,0.05018374345462568,0.04670362434750781,0.0,0.0,0.0,0.0,0.0,0.05267152487861818,0.031204751872900324,0.09210629623913097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905039276853231,0.0,0.0,0.13012944500190338,0.036802814167307095,0.05801195975249818,0.0,0.0,0.05407205487457184,0.0,0.0,0.0,0.0,0.0,0.0,0.09760722349710148,0.0,0.0,0.03017529502839414,0.13426890485548382,0.0,0.0,0.0,0.11229167374747423,0.03878223710183636,0.0804739435752949,0.0,0.0,0.0971814312080262,0.0,0.0,0.0,0.0,0.0,0.0,0.03665065910480352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663203922144447,0.0,0.0,0.0,0.12108826111908745,0.0,0.0,0.15908774458099356,0.0,0.10305246645202253,0.0,0.0,0.06251165977342085,0.0,0.05847386028694361,0.03720621157297395,0.08351806300212943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05736583163503976,0.06027108568997265,0.051904593780082164,0.061899072095537765,0.0,0.0,0.0,0.0,0.0,0.05519641464136935,0.0,0.0,0.0549215742631516,0.0,0.0,0.0,0.054213757783978064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0499850118450127,0.0572796792120657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16907948906149614,0.054304145814193884,0.0,0.2331795359654704,0.058523253393028336,0.0,0.0,0.06289545735381401,0.0,0.0,0.0,0.0,0.0,0.0,0.04128301700094021,0.0,0.0,0.0,0.0,0.0,0.07295516434934596,0.07036401280254295,0.0,0.17435919658742968,0.09604964246399253,0.0,0.0,0.0,0.0,0.03727805580654052,0.0,0.0,0.057159827460196995,0.0,0.14226531997354522,0.06047199020992496,0.2718227446228809,0.0,0.21791197623062705,0.0,0.0,0.0987354629384618,0.0,0.0,0.0,0.0,0.05292811460923584,0.11908798208253632,0.039972742984425436,0.0,0.0,0.07800831100236702,0.0,0.0,0.0 meditation,namasten,2019/09/28,"LETS TALK ALL ABOUT MEDITATION AND SACRED BREATHWORK! Feel free to share you experiences with meditation and breathwork exercises. How do you feel before and after? What are some of your sacred rituals? When do you prefer to meditate the most? Where do you find yourself meditating often? Why are you seeking to meditate and be one with the practice? [www.instagram.com/namastenirav](https://www.instagram.com/namastenirav)",9.71594262295082,14.441310983606556,8.275553278688527,49.31201844262298,70.31147540983606,8.951639344262295,30.575819672131143,9.188382445141503,4.033670491803278,354,14,41,9,8,108,42,61,0.0,0.897,0.10300000000000001,0.7752,0,0,0,0,0,0,20.0,0,6,0,0,5,2,0,0,2,0,7,1,0,1,1,15,9,6,0,1,0,0,2,0,0,0,1,0,0,0,1,6,0,0,4,1,1,0,0,0,0,1,0,2,6,3,8,7,3,3,1,0,0,0,8,1,0,3,2,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336574682847722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835596690194044,0.0,0.0,0.396526072885096,0.0,0.0,0.0,0.35838222960757216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009599287902113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657044720234874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151638627524858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538190693695736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shawtyb6,2019/09/28,"Am I healing from this or running away? Hello everyone. Tomorrow there’s a concert that I’m going to attend, that my ex fwb will be there with his new girl. I haven’t seen them together in person, but just by pictures I get really emotional (I feel super bad). I thought about not going, but that would imply that I’m running away from this situation AND I also thought that it would be a great opportunity to prove to myself that I can handle discomfort and be okay. The thing is, my anxiety is almost making me completely give up (I haven’t had the symptoms yet but the thoughts are coming and Really getting to me) saying that when I get there I’ll feel super bad, that I might get s panick attack or something. So, I started a plan to meditate today for 20 minutes, tomorrow morning 20, afternoon 10 and 10 at night before going to the show. I don’t know that if doing this I’m running away from feelings instead of letting them be. I’m kinda confused What are your best tips for me? How do you see this situation?",2.92784378437844,4.965677009900993,4.792607260726077,80.6899889988999,75.93069306930694,7.459185918591862,27.063806380638066,8.344100000000001,2.080860506050605,804,32,149,15,18,274,120,202,0.079,0.767,0.154,0.9594,0,0,1,0,0,0,22.0,0,2,2,5,11,11,1,2,7,1,21,2,0,2,1,30,45,14,0,3,8,1,3,0,0,4,2,2,0,2,16,6,0,0,8,2,0,8,4,5,0,0,5,7,23,6,21,31,1,23,0,0,2,0,11,6,0,7,9,110,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325020224927803,0.0,0.0,0.10641588650996893,0.0,0.0,0.0,0.0,0.0,0.10179804762493153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513861301682765,0.3750704271950477,0.0,0.2222154817641519,0.0,0.0,0.1132326152674853,0.0,0.1396485657213803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462786661960687,0.13952117389814606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968563613467828,0.0,0.0,0.0,0.0,0.0,0.0,0.12715391503357407,0.0,0.0,0.0,0.0,0.2018522969919122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27809395356188976,0.12765269623690992,0.22687993490747746,0.0,0.0,0.1467099456835885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07313169267446865,0.0,0.0,0.0,0.0,0.13607290610869982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08882513776409126,0.0,0.0,0.0,0.0,0.0,0.0,0.14116604955091488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285196608022553,0.0,0.12487701112489125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161914335716198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704958675303834,0.0,0.0,0.0,0.0,0.0,0.0,0.10582246143086403,0.0,0.0,0.1060394174667494,0.0,0.0,0.0,0.0,0.0,0.2991521048603409,0.0,0.0,0.0,0.10244364818940732,0.0,0.0,0.09418750308906536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383104938968051,0.0,0.0,0.0,0.0,0.0,0.0,0.08840567512581593,0.0,0.0,0.3169277177190973,0.0,0.0,0.12613462936054254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18905796350661488,0.0,0.0,0.0 meditation,foreverhungrypiggy,2019/09/28,"Wish me luck! Starting a fast to heal my unhealthy attachment to food It has been a very rough year for me and I just made some really major changes in my life. My diet has spiralled out of control and I realised I have been using food as a mental crunch to help me cope with all the negative emotions I have been just pushing down. My body has been crying out for help for months but I just can’t bring myself to return to yoga class because I felt embarrassed. Yesterday I decided to practise self-love and compassion and meditated for 10 mins. Today I did some light stretching and read Buddhist scriptures whilst playing some light meditation music. I decided that I need to break my unhealthy attachment with food and will be trying to do a weekend fast. It has been 5 hours so far and my stomach has been growling. I have been trying to focus on the sensations and accepting the growling as with equanimity.",5.734576107899804,7.059793820809253,6.061401734104044,77.2830081888247,67.4393063583815,9.003660886319848,32.913776493256265,9.2995712137729,3.0810157996146437,733,32,128,14,12,235,102,173,0.08199999999999999,0.795,0.12300000000000001,0.6588,0,0,0,0,0,0,10.0,0,0,0,1,5,4,0,1,7,0,20,8,2,3,1,31,27,12,0,2,4,0,2,0,0,1,2,0,0,0,3,13,4,1,4,4,0,2,2,1,0,0,10,4,21,3,24,15,5,22,1,0,0,0,2,7,0,4,12,93,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101873517518166,0.0,0.0,0.0,0.0,0.0,0.0,0.18563030705434952,0.0,0.0,0.0,0.0,0.0,0.0,0.17678857362215486,0.0,0.0,0.0,0.1874369293049909,0.0,0.0,0.18357116015052224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879851381599653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16045938656255224,0.0,0.0,0.0,0.6062388651270166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240312043375016,0.0,0.0,0.0,0.16457746300981016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180403113377278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581309927708405,0.0,0.0,0.0,0.0,0.0,0.0,0.16841553137749554,0.0,0.0,0.0,0.13339190920585467,0.0,0.0,0.12391580142708827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671631192434121,0.0,0.10706000268644664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17434041130126704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11828690606765654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840822365723492,0.0,0.0,0.2269241612810869,0.0,0.0,0.0,0.0,0.1443362040388294,0.0,0.13788976518514295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921773314632477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076184450549881 meditation,Zerir,2019/09/28,"The Backfire Effect EXPLAINED So, I recorded this quite a while ago and only just now got around to editing it; in the process I found it quite surprising how relevant what I said still is: [https://youtu.be/WR87YzTF7ro](https://youtu.be/WR87YzTF7ro) I hope you enjoy! ;)",10.906260162601626,13.871515073170734,6.432682926829269,73.28528455284554,56.80487804878049,8.393495934959349,33.178861788617894,8.841846274778883,2.8842130081300805,222,8,31,3,3,58,35,41,0.0,0.755,0.245,0.8653,0,0,0,0,0,0,20.0,0,1,0,3,6,3,0,0,3,0,1,0,0,2,0,8,6,4,0,1,1,0,0,0,0,0,0,1,0,0,4,2,0,0,3,0,0,0,0,0,0,0,3,1,5,3,3,3,0,6,0,0,0,0,3,2,0,1,4,23,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.26663221104090984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677668959592312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329800740151813,0.0,0.0,0.0,0.0,0.0,0.0,0.2405692629488697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29875236681306805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22876437028366176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6398544391504561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861201966911063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24021130477260136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pointstheobvi,2019/09/28,"Solfeggio hz Tone Chakra Meditation Put the tones together from Root chakra to Star in a youtube vid a few years back. Good focusing meditation. https://youtu.be/IPWKwUs2Y5c",9.35179487179487,13.80290392307693,6.3976923076923065,64.63064102564104,67.46153846153845,11.158974358974357,35.5897435897436,10.504223727775694,5.271758974358973,146,7,20,5,3,41,23,26,0.0,0.888,0.11199999999999999,0.4404,0,0,0,0,0,0,7.0,0,0,0,0,1,1,0,0,3,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,3,0,1,4,0,0,0,0,0,1,0,0,2,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662333754733722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085641441424804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6095330833614754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39045917990896895 meditation,rileylewis0,2019/05/20,"Falling asleep I’ve been meditating for about a month using headspace, and recently I am starting to fall asleep about 7 minutes into my sessions. I mean it still feels like I’m doing something right but I know this is not right. Any tips?",2.8291304347826056,5.525174086956521,3.1327826086956527,88.98830434782612,79.86956521739131,5.419130434782609,26.591304347826085,6.742157984588678,1.201066086956522,192,8,36,2,5,59,39,46,0.032,0.924,0.044000000000000004,0.1154,0,0,1,0,0,0,4.0,0,0,0,0,3,1,0,0,1,0,4,2,2,1,0,8,10,2,0,0,2,0,1,1,0,0,0,0,0,0,2,2,0,0,3,0,0,2,1,0,0,0,1,1,4,1,5,9,0,9,0,0,0,0,0,3,0,0,5,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21545157604797469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019602513178308,0.2263395403887875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17411850128331846,0.0,0.0,0.0,0.0,0.0,0.0,0.1547844843991723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451148435556345,0.0,0.0,0.0,0.0,0.0,0.0,0.2528863538690844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31282604678432063,0.0,0.0,0.5411329135835732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243907037242178,0.0,0.0,0.2242500655698811,0.0,0.25301651564123584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736347098410204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rossy113,2019/05/20,Beginner How could I meditate living in a noise household?,3.677999999999997,6.505024800000001,5.240000000000002,66.40000000000003,101.0,10.0,35.0,8.841846274778883,5.7600000000000025,48,3,6,2,2,16,10,10,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,1,0,1,0,0,1,0,2,1,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,2,0,0,0,0,0,1,0,0,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6706810890632291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7417458303037242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Swee10,2019/05/20,Meditation for absolute beginners? I'm looking for some ways to learn the absolute basics of meditation. I want to give it a chance to see if it helps me out but I don't know the first thing about actually meditating. Are there any good videos that really help beginners understand the concept of meditation and how to actually meditate?,5.903606557377048,8.281534114754102,7.738491803278691,61.31101639344263,68.50819672131148,13.40459016393443,35.15081967213115,12.340626583579946,5.853036721311478,275,14,45,13,5,96,46,61,0.0,0.8009999999999999,0.19899999999999998,0.8922,0,0,0,0,0,0,4.0,0,0,0,1,3,1,0,0,4,0,2,0,0,1,0,10,9,4,0,2,2,0,0,0,0,0,0,0,0,0,4,2,0,0,3,1,0,0,1,0,0,1,0,2,3,1,10,9,1,5,0,0,2,0,3,1,0,2,3,30,7,1,0.0,0.0,0.5418983960839818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881350675025366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361714319453759,0.0,0.0,0.0,0.0,0.0,0.2663499809087845,0.0,0.2328820961744195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722097992583863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15259078360179365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23315852415722985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17787157028577444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212534294256519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18446026269816354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890464817158393,0.0,0.0,0.0,0.0,0.16376688597759512,0.22038796424663412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,snowsoftJ4C,2019/05/20,"Benefits of different types of meditation? Do you practice multiple types? Questions from the uninformed Hey all, I’ve been doing this for a while but only just started researching it. I think I’m doing automatic self transcendence (???). I usually sit for about 20 minutes, feel the thoughts come and go, reach a state of consciousness without the filter of subjectivity or processing, a state of simply being. I’ve been doing some research on the different types of meditation, saw that they invoke different types of brain response. I’m wondering if you all practice different types, dependent on the day, or generally stick to one? Would it be helpful for me to throw in focused and open monitoring techniques? I feel like I use those in the beginning of the session (here’s my breath, here’s my blood flow, here are my thoughts, they are things that exists, here we are), but it never dedicated a whole session to focusing solely on one of the techniques. Side note, how is TM meditation truly transcendental? If you’re focusing on emanating a mantra the whole time, it feels like that kind of supplants the purpose of the whole thing, or at the very least, shapes it oddly.",7.77463736263736,8.742934104761908,7.791904761904764,67.97027472527472,62.714285714285715,11.604395604395606,37.58241758241758,11.362043627235082,4.6950659340659335,942,45,154,27,13,304,122,210,0.015,0.884,0.10099999999999999,0.9527,4,0,0,0,0,0,34.0,1,2,2,0,7,4,0,0,17,0,13,3,3,3,3,32,28,11,0,3,9,0,3,2,0,1,0,0,0,1,12,5,0,0,9,0,0,4,2,0,0,2,5,4,13,4,27,20,7,24,0,0,1,0,9,10,0,9,9,108,25,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15137806303124438,0.0,0.0,0.0,0.0,0.0,0.11681018451993998,0.0,0.0,0.0,0.0,0.0,0.0,0.08745287191687243,0.0,0.0,0.0,0.0,0.5667060983852074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056952183856308,0.19374996415079795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07706644652811186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089199368292214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120990774435954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324977874034996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10458557871300156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377653034263386,0.1031323748815768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519066635683595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146375376173664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09598067153963992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801775349850237,0.08688908106428313,0.0,0.2153076517836251,0.0790713400013067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171176612160737,0.1493478114789614,0.11188687489504036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541885258891626,0.0,0.1307166847850769,0.14705592982578505,0.0,0.0,0.0,0.09632865137173527,0.0,0.0,0.0 meditation,trademonkey1,2019/05/20,"It's meditation right for me? I've never meditated. But I want to. I have recently been on a journey to find myself, become at ease with myself and to get to grips with my ego. This has led me to experiencing DMT, which is an incredible molecule but utterly terrifying at the same time. I'd like to look at a more wholesome approach to achieving my goals. Is meditation a viable route? As an absolute novice, how long would it take reach a state of temporary ego dissolution through meditation? I've just always assumed it would take years of dedicated commitment, training and practice?",5.110833333333332,7.376272861111115,6.680740740740743,68.53833333333334,70.3888888888889,10.355555555555558,33.2962962962963,10.504223727775694,4.158807407407407,471,23,80,15,9,161,76,108,0.059000000000000004,0.812,0.129,0.7851,0,0,0,0,0,0,13.0,0,0,0,2,2,1,0,0,7,0,7,0,0,2,2,17,12,6,0,3,3,0,1,1,0,2,0,0,0,0,5,4,0,0,2,0,0,3,1,0,0,0,1,3,8,1,18,9,2,14,0,0,1,0,0,5,0,1,6,54,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360199324446573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132696835693131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592514112923941,0.0,0.0,0.0,0.0,0.0,0.14819567503708705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857730284724076,0.0,0.0,0.2510217598142653,0.23819497441467985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21876874623768625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800706413954221,0.0,0.0,0.24223597067033156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265397390921475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653988831757474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16730440954884335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029943429426551,0.0,0.0,0.18266161725942326 meditation,wilsonplau,2019/05/20,"I built an app that lets you listen to an archive of 25K+ dharma talks from IMS/Spirit Rock/etc. I went on my first silent retreat at Insight Meditation Society last summer, and on the last day of the retreat, they told us that all of the dharma talks that the teachers had given on retreat were recorded and made publicly available on this amazing website, [dharmaseed.org](https://www.dharmaseed.org). It’s a wonderful not-for-profit initiative that has collected talks going back to 1974, when Joseph Goldstein gave his first few recorded talks at Insight Meditation Society. Since then, the dharma talks that happen at almost every retreat at Insight Meditation Society and Spirit Rock Meditation Center are still recorded and shared here, as well as many other teachers and communities that have chosen to share their talks on this website as well. There are now hundreds of teachers - including Jack Kornfield, Joseph Goldstein, Sharon Salzberg, Tara Brach - and the list of talks is updated almost every day still. They have their own app ([https://itunes.apple.com/us/app/dharma-seed/id507779665](https://itunes.apple.com/us/app/dharma-seahttps://itunes.apple.com/us/app/dharma-seed/id507779665ed/id507779665?mt=8)), but I wanted to build an updated version of this app that would make it as easy as any mainstream podcast app to browse, listen to and download from this amazing archive of talks. I know there are so many apps that are available now, many paid, that offer instruction on meditation and mindfulness. Dharma Seed offers talks from some of the most amazing meditation teachers in the world for free, and I hope many of you will take advantage of that. The app is completely free to use, but I hope you’ll consider supporting Dharma Seed or the teachers who share their talks on this app. I’ve made the links to support these teachers and organizations front and center throughout the app. Many of these teachers rely on Dana alone for their livelihoods, and I hope for more people to learn of their work. **I made a** [**simple site for the app here**](https://www.dharmaseed.app/) **or you can** [**download it directly from the App Store.**](https://itunes.apple.com/ca/app/dharma-seed-player/id1463149025) I am currently the sole creator and maintainer of the app, so I’m happy to hear from anyone and everyone if they have problems, suggestions or feedback for the app directly. You can message me on reddit or email me at [hello@wilsonplau.com](mailto:hello@wilsonplau.com).",10.912230769230769,13.23915555641026,7.657435897435898,66.87923076923079,56.256410256410255,9.589743589743591,35.25641025641025,9.757249324022393,3.649102564102564,2057,79,280,35,26,575,183,390,0.013999999999999999,0.8059999999999999,0.18,0.9966,1,1,0,0,0,0,137.0,1,5,8,4,13,18,0,0,22,0,19,0,0,5,1,45,44,30,0,7,7,0,0,0,0,3,0,3,0,0,22,14,0,0,7,1,3,3,0,1,2,2,10,3,27,19,53,30,7,39,1,0,0,0,40,19,0,13,17,185,49,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125919928048484,0.07822342075202485,0.0,0.0,0.0,0.0,0.0,0.051361098652194126,0.0,0.0,0.0,0.0,0.05281038740778133,0.0,0.0,0.0,0.0,0.0,0.0,0.05807576916049755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07918885183763841,0.0,0.0,0.0,0.0,0.0,0.09741761569645616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08423281356503076,0.0,0.0,0.12726987842778775,0.07216949411219911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848682728000982,0.0,0.0,0.0,0.0,0.0,0.0,0.042923858910565,0.0,0.0,0.0,0.0,0.0,0.06678847006069878,0.08040012872517348,0.0,0.0,0.0,0.0,0.08512466462182626,0.0,0.0,0.0,0.0,0.22504670956352968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04150778418809703,0.12312952744221878,0.0,0.0,0.0,0.07723169824262706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21439704150666528,0.05041500495826827,0.38286372646180267,0.0,0.0,0.0,0.0,0.0,0.0,0.07626096049346252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052361063680332436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07226934811870599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0624768957823509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063226882675747,0.0,0.0,0.0,0.0,0.0,0.171414785477132,0.0,0.0,0.056787068981302334,0.6070591746791768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07216949411219911,0.0,0.0,0.0,0.0,0.0,0.3633997786821209,0.06523126720446785,0.0,0.0,0.04454791042985908,0.0,0.0,0.0,0.13581608012465646,0.0700144884063272,0.0,0.0,0.0,0.0,0.08190604690072759,0.05498471473576505,0.0,0.0,0.05365236918010876,0.0,0.0,0.0 meditation,KiroKusA,2019/05/20,"Hyper awareness while under the influence of cannabis So I've meditated for about 20 days and I have started feeling better overall, I focused more on mindfulness, my experience got to the point that I could easily focus on my breath and simply observe my surroundings and focus on sounds such as the birds chirping, cars driving down the roads, people talking with conversing, on their phone or overall stillness wind blowing and my body. Just about an hour minutes ago I've sat down with my parents for dinner and before then I've taken a bong hit. I got about 3 years of experience with cannabis and I've taken bong hits before, while sitting with my parents for dinner around like 5 or 10 minutes later I started feeling hyper aware of everything around me. I saw how the water on the table rippled due to sound waves bouncing around the living room as the TV felt louder and my parent's voices became much more clearer. How the wind started to blow much more fluently, and suddenly everything felt like I'm about to enter a panic attack, then I just decided to give in to the fear of entering a panic attack and accepted it. after accepting it I felt extreme happiness and it had the same characteristics of a panic attack like feeling my fast heart beat and feeling like its about to explode or that somehow my existence will fade, yet I said to myself that everything will be just fine then suddenly I enter an automatic meditative state. I froze in place like a statue as if paralysed, but knew that I could move if I'd liked to. Sitting there with my parents and feeling hyper aware of everything as well as feeling as if inside of a bubble and time stayed still, but everything observed was moving. After a few seconds that felt like minutes I left that state, but the overwhelming happiness and wellness that I felt stayed on. I've never had an experience like that since my very first few joints, but this felt completely different. I'd say that on quite experienced with cannabis and those feeling never accurred before. tldr: Felt super hyper aware when high and overwhelming amount of happiness.",10.095116279069767,8.75820017829458,9.412571059431523,65.87296511627909,58.84496124031008,12.010852713178297,40.62144702842377,10.864195022040775,4.560006718346253,1707,74,271,33,18,545,186,387,0.037000000000000005,0.8009999999999999,0.163,0.9914,5,0,0,0,0,0,26.0,0,0,1,5,23,27,3,6,22,0,9,6,3,3,2,66,38,41,0,5,13,4,15,8,0,2,0,5,1,0,15,25,3,0,18,1,0,7,2,9,2,2,18,22,28,18,54,13,9,63,0,2,1,0,11,22,0,7,36,186,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.05954778539696241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17940359412776954,0.0,0.22926840465126685,0.0,0.0,0.0,0.0,0.0,0.1714863906489314,0.0,0.0,0.059412026847980276,0.0,0.0746177864279186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0704331299904934,0.0,0.0,0.1072697063371382,0.0,0.0,0.04332319152562328,0.0,0.0,0.0,0.0,0.07018499307380746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018688809736611,0.19713409556443096,0.0,0.07559207535951899,0.2377646840974093,0.047990801336783885,0.4514988472955374,0.0,0.0,0.05714017312963285,0.0,0.0,0.0,0.0,0.0,0.06444168076061976,0.0,0.0,0.10745413532190788,0.0,0.0,0.0,0.0,0.2145314366735523,0.0,0.0,0.0,0.0,0.0,0.07960430395450213,0.0,0.07097550715084755,0.0,0.0,0.06615517789408809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07298730611429445,0.0,0.0,0.2625517902195117,0.0,0.059317952072133064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06782896858573915,0.0,0.0,0.14279566812957,0.09876470046990488,0.0,0.10362109232292337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364509354334413,0.29836556916013124,0.0,0.0,0.0465716261702948,0.0,0.07018499307380746,0.0,0.06350336866255267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07145032229804198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06390009670543717,0.05342133364872055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05556897492418626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14264330918105092,0.14320211237162608,0.10729424753807036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05399380944399259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039171072738702996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05542752803920312,0.0,0.0,0.0,0.0,0.12079922115593175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04325937006863145 meditation,jesus-is-a-biscuit-,2019/05/20,"Meditation Retreat in Northern California Hi all, I was wondering if anyone can recommend a good retreat center in Northern CA. I'm very interested in going to Spirit Rock in Marin for a 7 day retreat but hoping to hear if there any others I should consider. The teacher at the Spirit Rock one is Tempel Smith. Also, is there a significant difference in 7 vs 10 days for a semi-beginner. This would be my first retreat longer than a weekend. Thanks.",4.699642857142859,6.862952535714285,6.509047619047622,69.76928571428572,71.26190476190476,9.085714285714287,32.23809523809524,9.606745405546679,3.610566666666666,359,17,57,9,7,124,61,84,0.0,0.7070000000000001,0.293,0.9598,0,0,0,0,0,0,9.0,0,0,0,1,3,4,0,0,7,0,7,0,0,0,1,9,13,4,0,5,4,0,0,0,0,2,0,1,0,0,2,0,0,0,1,3,0,1,0,0,0,2,1,1,3,4,11,9,1,12,2,0,0,0,2,7,0,4,4,39,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230649615067516,0.0,0.0,0.0,0.19613569891222166,0.0,0.0,0.0,0.0,0.20167018455334168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720144748144011,0.0,0.0,0.0,0.0,0.301337833372252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453301655425361,0.0,0.0,0.0,0.0,0.0,0.0,0.16391590694825614,0.2419132692542485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32507064740440694,0.0,0.0,0.0,0.0,0.2864664426738141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19544106419859467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655386679224257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379769588485781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127795194335301,0.0,0.0,0.0,0.20488551069940214,0.0,0.0,0.0 meditation,Refured,2019/05/20,"What happens after Awakening? Hello everyone, I’m new to meditating, and grateful to this sub for the support provided. Because of this sub I started reading The Mind Illuminated. I’m not even on stage 2, but before I commit to the journey of meditating I’d like to know more about Awakening. Will my current view on what I think is fun change? Such as going cliff diving or visiting a new country. Will I see things such as drinking alcohol or playing video games as pointless? What happens to my current goals and aspirations? Like building a family or finding a stable career. I guess I’m simply scared that what I currently value and hold dear will change if I go through the meditative journey.",4.953171247357293,7.2923446976744195,6.1805355884425675,71.63879492600424,71.01550387596897,8.721916842847076,34.983086680761105,9.339509955726095,3.7960325581395353,562,30,89,13,11,188,83,129,0.027000000000000003,0.726,0.24600000000000002,0.9813,3,0,2,0,0,0,13.0,0,0,0,1,4,7,0,1,7,0,4,2,0,0,1,16,17,11,0,1,6,0,0,2,0,3,1,0,0,0,8,3,2,1,3,5,0,5,1,1,0,0,0,2,9,6,16,14,1,15,0,0,2,0,3,2,0,5,9,57,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20317793303835088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589394551004464,0.0,0.1617761043112485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022384976451021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862429034745974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557090468266394,0.0,0.0,0.18166554727595266,0.0,0.0,0.1792259859667238,0.0,0.0,0.0,0.0,0.0,0.17376407385195772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609646613458733,0.0,0.0,0.0,0.20943600868276646,0.0,0.3362407929987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448368002995566,0.0,0.0,0.0,0.0,0.0,0.0,0.1857637462115486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19196461460982966,0.0,0.0,0.0,0.0,0.0,0.0,0.3672335925983363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19016908324021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903409186324624,0.0,0.1514991402493096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456624037657516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157432388709889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12630570871365482,0.12181970370739825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,slaps_on_deck,2019/05/20,"[Vipassana] Do you control your breathing? Or just watch it? I've always tried to take deep breaths in my meditation, but I've recently heard advice to just watch the breath, which seems to make it a little harder to focus on but feels more natural. Just curious what others think? Peace ✌️",3.852,6.204817472727277,4.361818181818183,83.38272727272731,74.27272727272728,7.309090909090909,25.54545454545455,8.238735603445708,1.7609272727272731,231,8,42,4,5,73,45,55,0.0,0.7959999999999999,0.204,0.9235,0,0,0,0,0,0,8.0,0,2,0,1,3,0,0,0,2,0,1,3,3,2,0,11,7,3,0,0,6,0,1,0,0,0,0,1,0,0,5,0,0,1,3,0,0,0,0,0,0,0,1,4,3,0,6,6,1,5,0,0,2,0,3,4,0,2,1,24,8,0,0.0,0.0,0.0,0.0,0.0,0.3487405036123175,0.0,0.0,0.0,0.0,0.0,0.0,0.2969540246023761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40027298546211343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045002615248146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35768905216399577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382211944782119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523774592844651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248915440695546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683304983276379,0.0,0.0,0.0,0.0,0.0,0.0,0.22867527607307184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422991345576003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,delpierosf,2019/05/20,"Free online mindfulness group Hi all, &#x200B; I recently started a free online mindfulness group. The objective is be for members to: * Encourage each other to start/maintain a practice * Share experiences with each other * Meditate together (potential options are over chat, video, or in person) If you're interested in joining, please use the link below: &#x200B; [https://join.slack.com/t/mindfulnessglobalhq/shared\_invite/enQtNjM5MDI4OTA5Nzk3LWZiYzcwZDQ0Njg4MThkYWQ4NWExYWIwYWE5MTJjYWRhMDUxYzhkOTM3N2ZhNTJlYmI2OWNmNjNhZGVhODk2ZjM](https://join.slack.com/t/mindfulnessglobalhq/shared_invite/enQtNjM5MDI4OTA5Nzk3LWZiYzcwZDQ0Njg4MThkYWQ4NWExYWIwYWE5MTJjYWRhMDUxYzhkOTM3N2ZhNTJlYmI2OWNmNjNhZGVhODk2ZjM)",31.86436055469953,41.866407084745774,17.901818181818182,-23.731124807395958,37.474576271186436,9.603081664098614,37.56702619414485,8.841846274778883,5.921800000000001,634,19,34,11,11,157,48,59,0.0,0.737,0.263,0.9442,0,0,0,0,0,0,44.0,0,0,0,0,0,5,0,0,4,0,3,0,0,1,1,11,5,2,0,1,2,0,0,0,0,0,0,0,0,1,2,3,0,0,1,2,2,0,0,0,0,0,0,0,1,7,8,4,3,6,0,0,0,0,7,4,0,3,2,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152365335202673,0.4656742341368133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743939273158666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869595661243324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673136430345942,0.0,0.2103392692072616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18919988021982168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712567318562249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16549662298932838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656742341368133,0.0 meditation,exachly,2019/05/20,"Should I Find Meaning or Lose Meaning? Victor Frankl, argued that our job as humans is to create meaning for ourselves by establishing personal goals that give us the motivation to persevere. I think most people can relate to finding meaning in suffering as an effective way to decrease suffering and increase motivation to make positive change. The Buddha, if I'm not mistaken, believed that the quest for meaning is precisely the type of pursuit that we must learn to renounce, because it is illusory. Meditating on the profoundness of the present moment by immersing ourselves in the immediacy of our sensory experience liberates us from the craving and suffering that is produced from misunderstanding ourselves -- from seeing ourselves as separate from the world and demanding meaningfulness from it. So which is it? Should I embark on a journey to separate myself from all meaning in meditation or, as much suffering as it may entail, should I seek for meaning as it provides the necessary purpose and energy to sustain myself?",14.049725913621266,11.949910168604655,13.202159468438534,44.17406976744186,51.965116279069775,16.572757475083062,55.385382059800655,14.756829357015496,8.496191694352161,847,53,105,29,7,280,99,172,0.11800000000000001,0.779,0.10400000000000001,-0.5761,1,0,0,0,0,0,15.0,5,0,0,8,1,6,1,0,12,0,11,0,0,5,3,34,23,14,0,5,4,0,0,0,0,5,0,0,0,2,11,5,0,0,15,0,0,2,1,6,0,0,0,1,11,0,33,18,4,11,0,5,1,0,9,6,0,5,2,90,22,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06900105415110576,0.0,0.0,0.12752910583816712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11974258118282614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11072391556139516,0.0,0.0,0.0,0.0,0.0,0.0,0.2069116590449757,0.0,0.0,0.0,0.0,0.0,0.0,0.1085844921764106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232601998044316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663337463496346,0.0,0.0,0.0,0.0,0.0755568253624146,0.0,0.0,0.8630981713364551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320945945930028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847337806591467,0.09883526303438532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901997109010544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07252913804248137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723131103265121,0.0,0.0,0.0,0.0,0.08984688152731324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Potato-smash,2019/05/20,"Where to go after insight timer intro course? Brand new to meditation, I did the headspace intro course thought it was ok, then did insight timer intro course and really liked it. Problem is where to go from there? I've meditated a few times with just the timer but dont seem to be getting enough out of it compared to intro course, moreso just sitting trying to concentrate on my breathing. I feel like I still need some guided meditation, and while I may consider paying to get all the courses, I want to make sure I stick with this for awhile first. I have searched in the mediation tab at all the free stuff but there's so many I don't know where to begin. Any suggestions as to where to go from here? Or should I pay for the courses for a couple months to explore those, find what I like, then explore that in the free content?",5.762269938650308,6.155938386503067,5.6798834355828225,83.37270858895707,66.97546012269939,8.48319018404908,29.796932515337424,8.238735603445708,1.9025072392638045,659,22,132,8,10,206,101,163,0.022000000000000002,0.83,0.14800000000000002,0.9675,0,0,0,0,0,0,15.0,0,0,0,1,11,8,0,0,9,1,10,1,1,1,3,29,23,10,0,4,5,0,1,3,0,2,0,0,0,0,8,5,0,0,9,0,4,5,2,1,0,1,4,1,11,9,27,16,5,25,0,0,0,0,1,9,0,4,13,90,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14098607084139725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293978520596283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24297984247473725,0.0,0.0,0.0,0.0,0.0,0.0,0.2142190488930763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10482823361993286,0.14811087976612114,0.0,0.0,0.1894885540170847,0.17634798912456653,0.0,0.0,0.0,0.0,0.21663437845429573,0.0,0.3534776146903469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393875044692955,0.0,0.0,0.0,0.0,0.0,0.0,0.3038611740457861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838904632177607,0.2101919697126226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16548244415473856,0.0,0.0,0.1537266376321405,0.0,0.2002328815887564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19837915661662373,0.0,0.0,0.0,0.0,0.0,0.0,0.1328157833652813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887381642942236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16556761873162493,0.0,0.0,0.0,0.23733409111575166,0.0,0.0,0.19539853347820965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645905116205878,0.12089112669734026,0.0,0.0,0.0,0.0,0.14075803049121574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228388840027325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ITS_ALTRIGHT_NOW,2019/05/20,"Help with finding the right meditation technique Hey ya’ll, Apologies if this isn’t the right place. I’ve been dealing with chronic depression and anxiety for years. Along with this I have developed an affinity towards lying - whether it just to get out of commitments, keep people away from me, being fearful of opening up or the many other reasons that come with these conditions. I finally started getting the help I need for my base conditions this year - I’m taking welbutrin and talking to a clinical therapist every day while we walk our dogs together (we went to school together, I’m very lucky in this sense). I’ve been meditating 6 days a week for about three months, which I’m sure is not much in retrospect but I really enjoy it. But as I told her, I still feel like I lie to shield myself and I can’t shake it. Do any of you know any more specific techniques that could help me face this issue? Or at least perhaps start to make more aware of when I get that feeling that I must? Thanks! TL:DR Some lifelong mental health issues have led me to develop a bad habit of lying about the little things in life. In addition to other help I’m receiving, are there any specific meditation techniques to help with this?",4.828927203065135,6.6395560689655175,5.254770114942531,80.34501915708816,70.20689655172413,8.948659003831418,30.13026819923372,9.444778638647367,2.842263601532568,976,40,178,22,18,311,149,232,0.08,0.782,0.139,0.9234,0,0,0,0,0,0,23.0,3,1,0,0,6,9,0,2,9,0,12,5,1,3,3,38,32,12,0,4,8,0,2,1,0,1,4,0,0,0,18,15,0,1,5,0,0,6,3,4,0,1,4,2,20,5,35,25,5,32,0,1,0,0,16,14,0,5,13,115,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25896579759627336,0.0,0.09710692966915176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926206983458905,0.0,0.10598760812473243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093455173420136,0.0,0.0,0.0,0.10134935827899036,0.0,0.0,0.16372852353748138,0.13086710946006908,0.10933118363983234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695041721563336,0.0,0.0,0.0,0.0,0.14284011004161604,0.12836694655002914,0.09068425904870096,0.0,0.13905395491600558,0.11601868239783185,0.0,0.0,0.0,0.0,0.0,0.19895899739734046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492875115005473,0.0,0.0,0.4254180451966322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649797857333307,0.0,0.11282798654591596,0.0,0.0,0.06976159467508672,0.0,0.0,0.0,0.0,0.0,0.0896597929778518,0.062015307868273375,0.12722484008361232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08473184512821476,0.12869482013391026,0.0,0.0,0.0,0.0,0.1279232620317132,0.0,0.0,0.0,0.10132039494625376,0.0,0.09331375422788912,0.09412263468917408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800256078885678,0.0,0.13262279261751053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08131948796382968,0.13051301185099154,0.0,0.0,0.0,0.2168080629257212,0.0,0.0,0.0,0.1284676454224034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796941975131331,0.0,0.1013725450206232,0.0,0.0,0.0,0.0,0.0,0.0,0.11963720191018268,0.0,0.09544129050848826,0.10202764834627268,0.0,0.11686710325650294,0.0,0.14738435721641982,0.08433171241580835,0.0,0.0,0.0,0.0,0.0,0.0,0.12129433297008073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10473682812384302,0.0,0.0,0.1018216997112928,0.0,0.0,0.11767244282305987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348732725079732 meditation,lovelythings35,2019/05/20,"Stopped then started again So I stopped mediating about a month ago, just out of pure laziness. I tried today and was super distracted. I think I got about a minute of actual meditation in. Is this just because I haven’t meditated in a while? Will I be able to get back the 20 minutes of pure self awareness like I was doing before I stopped? Basically has this happened to anyone before and are there any tips to help me get back to where I was?",2.963522727272725,5.095663761363639,4.2545454545454575,84.1518181818182,76.1590909090909,7.127272727272729,26.90909090909091,8.07648339933343,1.7457909090909092,353,14,70,6,8,116,60,88,0.10099999999999999,0.7879999999999999,0.11199999999999999,0.4504,0,0,0,0,0,0,7.0,0,0,0,1,10,3,0,1,4,0,10,0,0,0,2,11,16,5,0,0,2,0,0,1,0,1,0,0,0,1,2,3,0,3,1,0,0,0,1,1,0,0,4,0,10,2,12,10,0,16,0,0,0,0,2,4,0,0,13,50,12,0,0.20937647105452267,0.0,0.2043212328301596,0.0,0.0,0.0,0.18559960853646748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238318014220025,0.0,0.0,0.0,0.0,0.1464008968067565,0.0,0.0,0.0,0.0,0.0,0.0,0.3219951644053359,0.0,0.12763395339269334,0.0,0.35632791112325696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187811288616651,0.0,0.0,0.0,0.16745749080693806,0.0,0.0,0.0,0.18515092187710003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034063508125547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229076774317757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671223016276678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21842532262146536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481977438671735,0.0,0.0,0.5251443151780324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341599884003793,0.0,0.0,0.0,0.0,0.19846441281151955,0.0,0.0,0.14215288001350096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LucasOVO_,2019/05/20,"Spirituality ; Discord Server For those of you seeking a great place to talk positivity and spirituality this is for you! Here there is nothing but welcoming vibes on a path to reach enlightenment and growth. Discuss LoA, Astrology, Astral Projection and many other wondrous topics about the soul’s capabilities. No one is discriminated against, all are welcome! [https://discord.gg/HpZ7dVb](https://discord.gg/HpZ7dVb)",11.507175141242941,16.170450593220338,10.445000000000004,37.69145480225993,60.016949152542374,10.712994350282486,38.646892655367225,10.504223727775694,5.624387570621471,351,17,39,10,6,111,50,59,0.111,0.69,0.19899999999999998,0.7248,0,0,0,0,0,0,22.0,0,2,0,0,3,3,0,0,3,0,4,0,0,0,1,6,4,4,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,0,1,0,0,1,1,0,0,1,0,0,2,3,8,4,1,3,1,0,0,0,6,2,0,0,0,29,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47617015842460403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43787778406941374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144187268589303,0.0,0.0,0.0,0.292665931544282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512425168940515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34714404608664995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bonhomie_,2019/05/20,"Experienced something...exhilarating? I like to meditate in the bathtub, and yesterday when I was a few minutes in it felt like all of my surroundings kind of “dissolved” and I just sort of became free-floating in the universe. And I felt a jolt of energy that I could really only compare to the moment you’re at the top of a roller coaster and it starts to drop down... I’ve experienced something similar while I’m laying in bed and imagine that my bed is floating, but never to this extent. It’s not something I ever expected to feel while meditating, but it was kind if nice. Has this happened to anyone? I would love some insight",5.6731611570247935,6.637104776859509,6.887262396694214,72.62362086776861,67.34710743801654,9.686363636363636,34.13326446280992,9.827888789773867,3.5001809917355367,502,23,88,11,8,170,75,121,0.013000000000000001,0.846,0.141,0.9295,0,0,3,0,0,0,15.0,0,0,0,1,3,6,0,0,7,0,6,1,0,0,3,23,13,11,0,4,5,0,3,2,0,1,0,0,2,0,8,5,0,0,5,1,0,0,2,0,0,0,4,5,9,6,17,7,4,17,0,0,0,1,1,8,0,3,10,65,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16602717973781575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895806425866388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21478274508111,0.0,0.0,0.0,0.0,0.0,0.0,0.12005940948756873,0.0,0.4559691881609496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099719745958065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4945251990971761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320074268948321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21430353123851129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831323487207872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058774712185013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15211345236702026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655937759637767,0.0,0.0,0.1680649093990964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867423206808466,0.0,0.0,0.0 meditation,Cchigu,2019/05/20,"Meditation killing my motivation Whenever I meditate I immediately loses my motivation to do things like going to school,doing homework,doing my hobbies. I do this daily for 3 months and I now realises that it fucks up me at every field at school,home,.... How does these effects last in a day? Does it lasg for minutes,hours,...? I meditate almost 3 months straight for 10 minutes. I notice when I dont medite for a day that I gain my motivation back,am then more happier. I am happy to hear your thoughts. I think I should just stop. What do tou think? It is dissapointing to see this because It helps with my ADD and anxiety caused by ADD.",2.9562195121951227,5.357876430894311,4.716443089430896,79.50442073170734,77.37398373983741,8.002439024390245,27.32317073170732,8.841846274778883,2.3888000000000003,503,21,96,12,12,170,79,123,0.10800000000000001,0.6920000000000001,0.201,0.8961,0,0,0,0,0,0,23.0,0,1,0,6,4,5,2,0,2,0,7,1,0,6,0,18,14,5,1,1,1,0,0,1,0,1,0,1,0,0,11,5,0,1,7,0,0,1,1,3,0,0,1,2,18,2,14,12,1,15,0,1,1,1,3,5,1,1,10,60,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047577596598274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787657599619987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858687013973053,0.0,0.10986742708960068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851473596987121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324687671124299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154435359257179,0.0,0.21122993252044425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15185278102496685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16662108347307306,0.0,0.0,0.10242969394507496,0.0,0.0,0.0,0.0,0.0,0.0,0.19185974391592156,0.0,0.0,0.0,0.0,0.20313395779624802,0.0,0.12080535063470635,0.0,0.0,0.0,0.17749168634132478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19939941046502715,0.0,0.0,0.14691269764196238,0.0,0.0,0.0,0.0,0.0,0.0880519890533,0.0,0.0,0.0,0.0,0.20163290584443888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877180687592049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051947153648372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36480772561716973,0.14362114148608038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068157342590965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197377756191335,0.2309700883207799,0.0,0.1430836496930269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ny4life716,2019/05/20,Car Accident I was in a car accident Friday night. Apparently ER will only give enough medication until able to see Physician. Mine is out of town until Wednesday. Will an Urgent Care prescribe that sorts of medications suggested by ER Dr?,4.5257142857142885,7.836212523809526,5.947904761904763,67.38042857142858,78.52380952380952,9.074285714285717,29.82857142857143,9.3871,3.893051428571429,194,9,28,6,5,65,36,42,0.131,0.763,0.106,-0.29600000000000004,1,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,2,0,4,4,0,0,0,2,7,2,0,0,0,0,0,0,0,2,4,0,0,0,1,1,0,0,0,0,0,2,0,0,2,0,1,1,2,1,8,4,1,9,0,0,1,0,2,3,0,1,4,18,3,0,0.3134063236673437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31953863441539315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238325111395167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006479035553624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6314477981546693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941106040351902,0.0,0.0,0.0,0.0,0.0,0.0,0.2383596317788401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24974426310936035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mightymorphin3000,2019/05/20,"I just tried meditating with my eyes open. Does anyone else tear up a lot when they mirror meditate? My eyes were stinging and they were getting really watery. Does anyone else experience this and does it get better over time? Any advice would be much appreciated! Also, how do I stop my eyes from moving so much? ALSO. Does anyone else have like a red floaty in their eyesight after they meditate staring at a candle??",3.7517207792207774,6.553639415584418,4.8676461038961065,77.30718344155845,76.92207792207795,6.966883116883117,21.313311688311693,8.07648339933343,1.4223519480519484,333,9,55,6,8,109,56,77,0.027000000000000003,0.848,0.124,0.8295,0,0,0,0,0,0,10.0,0,0,4,1,6,2,0,0,3,0,6,3,3,1,0,9,8,7,0,1,1,0,0,1,0,1,0,0,0,0,2,4,0,1,0,0,0,1,0,0,0,0,2,5,9,2,7,4,3,10,0,0,5,0,4,5,0,1,5,38,11,0,0.0,0.0,0.0,0.0,0.0,0.14430404066581734,0.0,0.0,0.0,0.0,0.0,0.2361875889297074,0.0,0.0,0.0,0.1004224910923012,0.0,0.0,0.0,0.0,0.3097685289961572,0.4539243570376324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060449118400938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5169174542729217,0.0,0.0,0.0,0.0,0.0,0.37008474320358137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445222408189706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15430576801509732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721454156470926,0.0,0.0,0.0,0.0,0.0,0.0,0.12554603768725608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695269601778586,0.21711283280771507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09460290468638742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346097870190853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08610913135921812,0.0,0.0,0.0,0.0,0.1002600610032994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490243992941063,0.0,0.0,0.0 meditation,feelingfinesunshine,2019/05/20,"Physical vibrations while meditating A few months ago I was doing a chakra blessing meditation and when I got to my third eye my head started vibrating back and forth really quickly, and then it travelled down my arms and down the rest of my body. When I stood up to do the crown chakra, I felt a ""rain"" of light energy coming into my energy field from above. It was really beautiful. I was wondering if anyone else has had an experience like this while meditating?",9.530172413793103,7.91270865517242,9.84652298850575,63.207025862068996,60.14942528735632,14.677011494252875,36.69252873563218,13.427899808715575,5.110335632183908,371,13,66,13,4,125,61,87,0.0,0.84,0.16,0.92,0,0,0,0,0,0,8.0,0,0,0,1,4,2,0,0,6,0,7,4,4,0,0,9,13,10,0,1,1,0,1,1,0,0,0,0,0,0,3,6,0,0,2,1,0,2,0,0,0,1,7,3,10,2,9,6,2,16,1,0,1,0,0,4,0,2,11,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425588976612243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19133036123340835,0.2803690597172647,0.0,0.0,0.0,0.0,0.0,0.21040667258481027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039442676368591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357103605774267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285850271284104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26766530774565683,0.0,0.0,0.0,0.0,0.26273032409484376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188490843032388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28082611542279234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133683126060206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21841102778753346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505922564703288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936786487415413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29674301420496,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cmt0726,2019/05/20,"Have been trying mindfulness, have been having lots of troubles with anxious thoughts, any advice? For a few weeks now I’ve at least attempted meditating every day but the biggest roadblock for me has been my anxieties. Basically the instant I start meditating my mind immediately goes into my anxieties and in a way it’s made me apprehensive of meditation because it’s kinda forcing me to deal with my inner turmoil. So I guess my questions are, is this normal? Is the only way just to power through it? Is this really just indicative of lack of practice? Any advice?",5.281445523193097,7.8163424951456335,6.630614886731394,67.90820927723841,70.6504854368932,9.23797195253506,33.774541531823076,9.725611199111238,3.966763538295576,459,23,70,12,9,155,71,103,0.138,0.862,0.0,-0.9092,1,0,0,0,0,0,10.0,0,0,0,2,4,3,0,2,5,0,11,0,0,1,0,17,15,3,0,2,3,0,0,0,0,0,0,0,0,0,5,4,0,0,2,0,0,0,0,3,0,0,5,0,10,0,14,10,4,11,0,0,0,0,2,5,0,4,4,55,15,0,0.0,0.0,0.0,0.0,0.0,0.37811327292417785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631324570463235,0.0,0.2960080277462417,0.21856602124246668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793751103611345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12477213908228935,0.19945906589832432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16300681204986275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131290075307903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16448126813899874,0.0,0.18306598377480196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39069907844543655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955951400689733,0.0,0.0,0.0,0.0,0.0,0.14714264655416365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21673066805963995,0.0,0.0,0.0,0.12394183057542513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693905570006773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359356236673002,0.0,0.0,0.0,0.0,0.0,0.13135342445928916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30713494777870937,0.1551899571740065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Masked-Freak,2019/05/20,"using meditation to re-learn our relationship with our mind. hello all, I've been thinking about the idea of our brains being somewhat automatic machines of repetitive behaviours, aimed at survival (i.e. running away from danger). Therefore with this understanding we realise that the brain will send us thoughts and ideas constantly which have some relation to the grand goal (survival). But as humans we do not need to be preoccupied with survival constantly. therefore we have no need for constant identification with this survival instinct. thus the next evolution for us as humans is learning when we need to use our brains (for survival), and when we can 'disengage from it'. this will allow us to be at peace with ourselves and not caught up in unnecessary drama and suffering. What do you guys think?",9.616733576642336,10.540249386861316,8.228895985401461,66.5669936131387,58.78102189781022,11.22956204379562,40.48266423357664,10.9516,4.797278102189782,654,32,98,15,8,199,90,137,0.05,0.8909999999999999,0.057999999999999996,0.2732,0,0,0,0,0,0,20.0,12,1,0,6,3,3,1,0,4,0,12,3,3,6,1,38,22,9,0,3,3,0,0,0,0,2,0,0,0,3,7,14,0,0,8,1,0,3,3,2,0,0,3,0,13,1,25,14,3,15,0,1,0,0,19,5,0,2,7,74,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12521513555304814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4463329588546336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320649403031928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196202934402748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008998281902846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456856025517566,0.0,0.0,0.0,0.0,0.2964625335840897,0.0,0.0,0.14173821336746906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14308620012555978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079295756601634,0.0,0.10580452165075127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874274074285636,0.4809359667568173,0.2302115697081574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sup3rcalifragilistic,2019/05/20,"Meditation for getting rid of Paranoid Syndrome? I don’t know if this question belongs to this sub-reddit but I will go ahead and ask. I think I have a Paranoid Personality Disorder. I feel like most of the people around me have ill intention when it comes anything relating to me. I get paranoid about most of the things. Does meditation have any impact on getting over Paranoid? Does anyone know any book on Paranoid which has effective strategy of getting rid of Paranoid Syndrome?",5.229568965517242,7.9716483218390835,5.6052729885057495,74.24515086206897,71.52873563218391,8.02816091954023,36.16235632183909,8.841846274778883,3.709621839080461,392,22,61,8,8,125,57,87,0.22399999999999998,0.7,0.076,-0.9079,0,0,0,0,0,0,8.0,0,0,0,2,3,1,0,0,3,0,6,1,0,2,0,14,17,4,0,1,2,0,1,1,0,1,1,0,0,1,5,3,0,0,6,1,0,2,1,0,0,0,0,1,8,1,14,16,2,8,0,0,0,0,3,4,0,4,3,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037088755938961,0.0,0.0,0.0,0.0,0.1561394109567995,0.0,0.1837602383281913,0.19878798223428668,0.20875917917731596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19235669979254655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25592583190601315,0.0,0.3908298258300325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290925682658222,0.15952848564591435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666686794140937,0.0,0.12690885970097748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454441745790521,0.0,0.0,0.0,0.0,0.0,0.0,0.10909509825489967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481093855626482,0.19498051708639869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501516849801592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835331417766462,0.14308424346919388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TwizZaah,2019/05/20,Inducing sleep paralysis to get a psychedelic like trip I've been contemplating inducing sleep paralysis to experience a DMT like trip. I've had sleep paralysis a few times before and I am pretty confident that I can get out of it when I want because I've done it the last few times. The thing is I am not sure if it's a good idea and need some advice.,9.017500000000002,5.995809083333337,9.667222222222225,68.50000000000004,62.33333333333334,14.6,37.888888888888886,13.023866798666859,4.6783555555555525,282,10,59,9,3,97,45,72,0.027999999999999997,0.7509999999999999,0.221,0.9125,0,0,0,0,0,0,3.0,0,0,0,0,1,4,0,0,6,0,7,3,3,2,1,12,11,4,0,3,2,0,0,2,0,0,0,0,0,0,5,3,0,0,3,0,0,2,1,0,0,0,3,0,4,4,4,8,3,7,0,0,0,0,0,1,0,2,6,34,9,0,0.0,0.0,0.0,0.0,0.0,0.20656560437108665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885997392681686,0.0,0.17987535493579945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216322999330672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20677772315001366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22088268686667226,0.0,0.0,0.1773019653331783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23863097205716355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723091810662188,0.0,0.0,0.0,0.0,0.0,0.2065466956709424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15674129381237714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21505727619734505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6346210556370837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19923039635918188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14043658846905893,0.0,0.0,0.0,0.24652372420087884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468193655632152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MisterWest,2019/05/20,This mans passion is incredible. [Meditation for beginners](https://youtu.be/KQqpRN8iqeY),21.64,28.58295355555556,13.698333333333334,4.867500000000035,69.0,15.133333333333335,60.05555555555557,10.125756701596842,11.71628888888889,78,5,5,3,2,21,9,9,0.0,0.7,0.3,0.4588,0,0,0,0,0,0,10.0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,1,1,0,0,0,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aRLYCoolSalamndr,2019/04/07,"Energetic Essences of Other People Curious if this is something others experience or if anyone can shed light on what it might mean, if anything I feel like I have a certain synesthesia about other people. Each person kind of gives off their own energetic essence that has a certain flavor to it. Certain people feel like they have a ""spirit"" to them where I really like the way their energy seems to harmonize with mine, and other people feel completely empty or their energy feels like it clashes with mine. At first I thought this is just a weird mental representation on how much I get a long with certain people. But i""ve met people I get a long with extremely extremely well but they can feel totally empty to me or worse, their energy seems to clash. So I don't really get what it is about them that I'm actually picking up on... if anything. As I've gotten deeper into mediation I feel like I am much more aware of these energies. I am also more drawn to them, and I have less patience for everyone else. This can at times really clash with trying to cultivate acceptance and gratitude for what I do have. &#x200B; But I dunno. It's something I haven't really heard anyone else talk about except for one friend who mentioned something similar after they started some meditation practices. Thoughts? &#x200B;",6.802004132231402,8.046325264462817,7.228584710743803,70.17651342975208,64.9504132231405,10.512809917355373,32.067148760330575,10.550175099000144,3.6860487603305785,1062,41,172,27,16,347,127,242,0.039,0.774,0.187,0.9815,0,0,3,0,0,0,30.0,0,0,10,1,9,15,0,0,7,0,17,0,0,2,5,44,37,17,0,4,12,0,6,5,1,1,0,2,0,1,19,10,0,0,12,0,0,0,2,1,1,2,5,10,27,14,32,31,9,16,1,0,0,0,18,9,0,12,11,132,46,0,0.0,0.0,0.09390156643148516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07695097239833561,0.0,0.20851915496253048,0.2338474338151953,0.0,0.0,0.0,0.0,0.0,0.13456529550754973,0.09859372325650496,0.15836969424722935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10088991741485756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607670185005894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194696137002303,0.0,0.09412636081832773,0.0,0.0,0.2919250319436129,0.27497218903629445,0.0,0.0,0.0,0.08184880252939811,0.0,0.0,0.07434307521473936,0.0,0.15082052722466618,0.09230763776778167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020336678839024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350529895869389,0.0,0.0,0.1703119165503153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481706360100056,0.0,0.0,0.09697200969198293,0.1020793524241036,0.0,0.0,0.0,0.0,0.14147266315236556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06520444411860411,0.0,0.0,0.0,0.0,0.0,0.0,0.4002611429164811,0.08401982157856829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465763943080391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17519896672217836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223575641037588,0.0,0.0,0.06810843933340584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07734188408854224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527835542749539,0.05610947993071635,0.0,0.0,0.0,0.0,0.06533035221606379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07637880169033709,0.0,0.0,0.08651769023928121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09806133601097937,0.0,0.0,0.2338474338151953,0.0 meditation,BrokenH3artZ,2019/04/07,"Feeling lightheaded during meditation I looked around through previous posts and I couldn't really find a sound answer, but I have been getting a bit lightheaded while meditating. It doesn't happen when I do the short 3-5 minute meditations, but when I start to hit like 10 minutes it seems to happen and I freak myself out from it and end up coming out of my meditation. I'm wondering if this is normal and if the lightheaded feeling is part of meditating. I've only been at it for like twelve days so far so I'm still pretty new, but I do notice a big difference in my day to day life. ",7.200256410256407,6.251558726495731,8.151752136752139,71.35019230769231,64.2991452991453,11.902564102564106,33.17521367521368,11.20814326018867,3.6003572649572653,469,16,91,12,6,160,76,117,0.034,0.84,0.126,0.8536,0,0,0,0,0,0,8.0,0,0,0,0,6,3,0,0,5,0,9,1,0,0,0,21,22,14,0,4,5,0,2,2,0,0,1,1,0,0,5,8,0,0,6,0,0,1,2,1,0,0,2,4,10,2,14,18,2,21,0,0,1,0,0,9,0,4,12,59,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17388511525455475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21324977351742647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168259502096016,0.0,0.0,0.0,0.0,0.0,0.0,0.3779150785372078,0.0,0.0,0.0,0.0,0.2040782795202108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300440585946847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975294373022723,0.0,0.0,0.0,0.17852808426554856,0.0,0.0,0.0,0.0,0.0,0.10205186474750394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34545935356654545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796735788718711,0.19085674617294127,0.0,0.0,0.0,0.16402800760831082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18865093431336255,0.0,0.0,0.19138193069460124,0.0,0.22238450333421472,0.0,0.0,0.0,0.14855726937569858,0.0,0.0,0.0,0.211523358745652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870721489097748,0.19872083570502347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513340179003066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17782109887337086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13825558165558974,0.0,0.15599079291037649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21182705630029572,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,qwicgqw,2019/04/07,"suicide by fire hi i am really sorry if this is the wrong place for this post, 8 years ago my 24 year old uncle killed himself by pulling up besides a car dealership in his fathers truck so he couldn’t open the drivers side door and poured gasoline around the whole truck and set it on fire. he was really big into meditation and would always talk about it. i know for sure he smoked weed and i’m sure he got into some other things like lsd or shrooms. he still lived with his parents and smoked and drank a lot trying to find jobs all over town. like said he was really big on meditation and would teach me when i was younger “different steps” of meditation like walking a specific way or “you can move a mountain with your eyes at such a high level” i don’t really remember too much but i’m wondering if his suicide is related at all to his interest in meditation. i’m sorry if this is the wrong place for this post. thank you someone give me an explanation that’s all i’ve wanted for a chunk of my life",5.494411764705883,5.459361382352946,6.194901960784314,80.92705882352944,67.52941176470588,9.937254901960783,29.745098039215684,9.725611199111238,2.461174509803921,798,26,167,16,12,262,126,204,0.11699999999999999,0.8079999999999999,0.075,-0.8669,3,0,2,0,0,2,7.0,0,3,0,0,7,10,1,0,11,0,12,3,1,0,5,34,23,15,3,7,6,2,2,3,0,2,1,1,1,0,9,13,1,0,4,0,0,5,2,3,0,0,6,4,16,7,24,14,7,35,0,0,1,0,20,20,0,8,9,97,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11142440216608346,0.0,0.0,0.0,0.0,0.0,0.1045914713064848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189858189169596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13132849260719318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488642617806127,0.0,0.0,0.0,0.0,0.0,0.0,0.12058174297269394,0.0,0.0,0.10053281334227226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280768377863442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247366635782816,0.0,0.13906709862011235,0.0,0.0690807732949479,0.0,0.0,0.0,0.0,0.0,0.08878477995267015,0.1842302534919482,0.0,0.11099434350569436,0.0,0.0,0.0,0.0,0.10686462491797036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335979318725044,0.09240308125323513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13189974601992194,0.0,0.0,0.0,0.0,0.0,0.13957364219755986,0.0,0.0,0.0,0.0,0.26265698521438635,0.0,0.0,0.0,0.2407694085119531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221034804983737,0.0,0.0,0.0,0.14239223713600205,0.0,0.11956834374769976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650418552093273,0.0,0.0,0.2814190314746245,0.0,0.0,0.10038322422985614,0.0,0.0,0.0,0.0,0.2749881714062837,0.0,0.2369392632519825,0.0,0.0,0.10103193423332917,0.0,0.11572656707893285,0.0,0.0,0.08350869750188886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534123426547614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07414040911514691,0.09977385681947476,0.0,0.0,0.0,0.0,0.0,0.1403382214860453,0.0,0.0,0.13631498689002738,0.0,0.0,0.0,0.1785856424073243,0.27486381103124563,0.0,0.16189181229314042 meditation,Wonderful_Silence,2019/04/07,"Unpleasant feeling Hi, I’m trying to meditate but every time I get really relaxed. I get a really unpleasant tingling feeling in my chest (it’s hard to describe). This gets so unpleasant until the point I stop meditating. However, my question is what is this feeling?",2.997321428571425,6.09872004166667,5.521785714285714,67.6875,88.16666666666666,9.40952380952381,33.9404761904762,9.23628265651192,4.96547261904762,214,13,30,8,7,75,35,48,0.26899999999999996,0.568,0.163,-0.7986,1,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,2,0,2,2,1,0,0,6,9,3,0,0,1,0,4,0,0,0,1,0,0,0,4,0,0,1,4,1,0,0,0,0,0,0,0,4,5,1,4,9,0,5,0,0,0,0,2,2,0,1,3,19,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478061826572111,0.0,0.0,0.0,0.0,0.0,0.44614304224437135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609918402743182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634709817873793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780355478611086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294782521124199,0.0,0.0,0.0,0.3768376489327063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458949072609853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150193601674105,0.0,0.0,0.0,0.0,0.1996860762128879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mind444,2019/04/07,"Inducing an OBE (Out Of Body Experience) | Deep Meditation Techniques I made a video on meditation that I want to share with you. In this video I show some of my #techniques and rituals including using medicinal mushrooms, and Shamanic Music to help induce an OBE (Out Of Body Experience) during deep meditation. Here is a link to this video: https://www.youtube.com/watch?v=yJpPF7UPW6I&list=PLUu0vvUFCeQbnDcP7r7T2Xb7LzhWswMsv&index=5&t=0s - Inducing an OBE (Out Of Body Experience) | Deep Meditation Techniques",11.392500000000005,16.23586035616438,8.497517123287674,50.3923030821918,61.87671232876714,10.773287671232877,33.78253424657534,10.411451182825502,5.010152054794518,438,18,51,13,8,127,42,73,0.0,0.91,0.09,0.6369,0,0,0,0,0,0,31.0,0,1,0,0,1,1,0,0,5,0,1,3,3,5,0,14,4,2,0,1,0,0,0,0,0,0,0,0,0,0,3,6,0,0,4,4,0,0,0,0,0,0,1,0,5,1,13,3,1,8,1,0,0,0,3,8,0,1,0,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5682524469384345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5825570914575324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130227471527601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717821375325632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654189855088365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098841805730026,0.0,0.0,0.10311341189309338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bingeclock,2019/04/07,"Give yourself a break! 9 months ago I switched from once daily 30-minute meditations to twice daily 20-minutes. Here are some thoughts that reflect where I sort of am right now: Meditation as I understand it is making peace with experience as it is. That means accepting and allowing, because the source of all suffering is the stories we tell ourselves about our lives: ""I need this"" ""I don't like this"" ""It should be this way"" ""They shouldn't have been that way."" So what you're doing when you meditate is you're realizing that the experience of you is actually unchanging, like the ocean floor, and all the waves up top all in a storm and thrashing around are your thoughts and feelings, which seem very turbulent and even deadly if you're on the surface with them, but really they're irrelevant to the ocean floor. You see that you've held onto ideas about what your life is, about what others should give you, about what the future could bring, and that in doing this you've been unfair to yourself, so it's time to let these ideas go and show yourself real friendship instead. Letting go, non-attachment are forms of compassion. They are you giving yourself a break. You deserve to give yourself a break.",7.592124870645048,7.997676394618836,6.6040358744394645,78.26779234218698,63.08071748878921,9.910865815798553,33.74577440496723,9.661875296680813,3.0247374266988616,968,37,177,17,13,293,126,223,0.042,0.882,0.076,0.8117,0,0,0,0,0,0,32.0,2,8,3,1,13,4,0,0,12,0,24,1,0,2,3,38,41,14,1,6,2,0,1,2,0,3,1,0,0,0,21,11,0,1,11,1,0,3,2,1,0,1,5,2,18,3,24,29,5,26,0,1,1,0,18,12,0,4,8,122,39,0,0.0,0.0,0.1361805290029599,0.0,0.0,0.0,0.12370252725642128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422895799593373,0.0,0.0,0.0,0.0,0.0,0.08506829687252397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141920462280563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921713636642946,0.0,0.0,0.0,0.0,0.2730130730825682,0.0,0.0,0.0705606001228493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.535475750616029,0.1586187980169087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150696023804359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853983648016062,0.09856819016789516,0.13635402126771656,0.0,0.12322507938930735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09315061240368504,0.0,0.0,0.1520107034650603,0.0,0.0,0.0,0.0,0.0,0.0,0.1113873635578839,0.0,0.0,0.10347444988454983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861604206791565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15883828731122954,0.08939921103715529,0.0,0.0,0.0,0.0,0.11917481441025905,0.0,0.0,0.0,0.0,0.11120316753340163,0.12704094764173393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197272492363855,0.0,0.0,0.0,0.0,0.0,0.0,0.22157399535285455,0.08137264317758902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14527632143206085,0.0,0.0,0.0,0.11514324592120492,0.0,0.2215363601285935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Noraaron2,2019/04/07,"Breathing How do you focus on breathing? Right now, I visual it as a graph, like a heartbeat. Breath in is up, and breath out is down. I feel like it would be a barrier to further my meditation practices. ",2.1744999999999983,4.465879450000003,3.6500000000000017,86.70500000000001,79.5,6.0,27.5,7.1686216300943375,1.5,158,7,31,2,4,52,32,40,0.039,0.831,0.13,0.5423,0,0,0,0,0,0,7.0,0,1,0,0,2,2,0,0,3,0,5,4,4,1,0,6,6,3,0,1,0,0,1,2,0,1,0,0,0,0,2,2,0,1,1,0,0,0,0,0,0,0,0,1,4,2,7,4,0,8,0,0,0,0,1,7,0,0,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29415566491568496,0.4156099250590267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684377360750963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4968204169610102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132660746866944,0.0,0.0,0.0 meditation,DARKHOLY,2019/04/07,"Hi guys I’m having issues hoping someone could shed some light on. I’m having issues with outer body experiences/dimensions For most of my teen years I was into meditation and learning how to astral project. I’ve eventually learned how to do at ease. But recently I’ve been astral projecting every night. Even on nights that I don’t re-call my dreams I could feel consciously that I was somewhere else. This has been going on for 2 months now. Recently I’ve been feeling like I haven’t been getting rest on my human body. I wake up and feel my consciousness is in a different dimension but feel partly here about %20 in reality but 80% back somewhere else. It’s been affecting my work ethic (call center) and making me feel out of place and drowsy. Reason why I say dimensions it’s because the places I visit in my mediations/sleep are places I know they can’t be in my reality when it comes to sceneries and having messages sent to be by other consciousness and just in general some occasions don’t look exactly like humans but never fear anything because being one with all is my mission. we and everything around are all connected as natures beings. But I can’t get rid of this urge that makes me feel asleep but not asleep as it plays thought my day. Even if I go for a hour run to make sure my energy is good I still feel out of tune with this reality. I’m just wondering has anyone had these issues and if so how can I snap out of it. ",4.716789473684212,5.869241266666666,5.742236842105264,79.27440789473684,69.66666666666667,9.208771929824564,28.285087719298247,9.516144504307137,2.4896350877192983,1151,40,221,25,20,381,161,285,0.0,0.899,0.10099999999999999,0.9724,1,0,0,0,0,0,21.0,1,0,1,1,15,7,0,1,3,0,31,5,5,8,5,64,55,23,0,5,11,0,7,2,0,0,0,1,0,3,13,18,0,0,16,2,0,6,7,1,0,1,10,10,27,6,36,39,7,40,0,0,1,0,11,21,0,7,15,149,40,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0755827560427885,0.0,0.08895323210721719,0.09622774591873766,0.0,0.0,0.0,0.08311862320874422,0.0,0.1317877987426559,0.0,0.0,0.0,0.0,0.0,0.0,0.24013904832778224,0.0,0.0,0.11037740013735288,0.0,0.0,0.0,0.0,0.0931145405540088,0.0,0.0,0.0,0.17261062293160542,0.0,0.0,0.06971253424634467,0.0,0.0,0.0,0.0,0.11293659494923082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180599526694084,0.0,0.0,0.0,0.0,0.1427918692509942,0.0,0.09107496313675466,0.0,0.0971490971081191,0.0,0.0,0.1216372791726572,0.3825936663255445,0.07722331305442619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129506789247616,0.0,0.12286611463010315,0.09066521981944754,0.0,0.0,0.0,0.10703135438128404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736303583504396,0.10645210895386106,0.0,0.0,0.0,0.0,0.33847026752113435,0.0,0.0,0.0,0.0,0.059406356971798926,0.0,0.0,0.0,0.0,0.0,0.0,0.10561981944642458,0.0,0.0,0.0,0.09077283824197742,0.0,0.0,0.0,0.0,0.0,0.2164633819801503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08628064737818175,0.0,0.0,0.0,0.08336976908699148,0.0,0.0,0.20288025694902312,0.0,0.0,0.0,0.0,0.0,0.07324818147403522,0.0,0.0,0.0,0.0,0.11705668993839558,0.0,0.0,0.0,0.3388097848476925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11113998479529437,0.2134621613254887,0.0,0.0,0.0,0.0,0.08596173135742352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081733779304382,0.0,0.09158880774297794,0.0,0.0,0.0,0.0,0.0,0.08632505642514414,0.0,0.0,0.0,0.0,0.0,0.0,0.1018785530474925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08581560399030293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753920664107542,0.0,0.0,0.0,0.1172247556815825,0.0786946751188441,0.0,0.0,0.0,0.0,0.0,0.0696098373916228 meditation,DeusExLibrus,2019/04/07,"Meditation timer recommendation I've been using Insight Timer for a while now, and while I absolutely find it helpful, I'm starting to question whether I'm practicing for the ""score"" (number of minutes racked up, milestones, etc) or am truly doing it for the benefits of the practice or even just to enjoy the practice itself. To that end, I'd like to replace the app with an analog timer. I know I could just use a kitchen timer, but would prefer something that wouldn't yank me out of my practice with a loud jarring noise. I've tried meditating without a timer, just noting the beginning and end times, which I can do and enjoy, but I often find one of the voices in my head is then a ""time tracker"" wondering how long its been.",12.049214285714292,7.459891207142861,11.091428571428569,65.41357142857146,58.35714285714286,13.485714285714288,45.14285714285714,10.355215969177356,4.659885714285714,579,24,106,8,5,187,89,140,0.0,0.894,0.106,0.8986,0,0,1,0,0,0,19.0,0,0,0,0,7,4,0,0,13,0,10,2,1,3,0,29,18,12,0,4,9,0,0,1,0,2,0,2,1,0,7,6,1,0,7,0,0,0,2,0,0,1,2,2,8,4,17,13,1,14,0,0,0,0,2,3,0,5,12,75,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082346949499289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37899639446270095,0.0,0.2386133247022268,0.1413134493512331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910969776222787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195767431386454,0.0,0.0,0.0,0.14340768940286644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11758256630591915,0.0,0.0,0.0,0.0,0.0,0.0,0.1045262666853476,0.0,0.0,0.18934101668218176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497958794287494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396754955473066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471090187218554,0.0,0.0,0.15143651024811258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495145657632643,0.0,0.0,0.0,0.0,0.14525953978258654,0.0,0.0,0.0,0.0,0.3695721152702712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20624234293754834,0.23202209847959734,0.0,0.0,0.0,0.151985546325522,0.0,0.0,0.0 meditation,Robot_Sniper,2019/04/07,"I had an experience (with the help of marijuana) and another user suggested I post about it here. Please let me know what you think. One night I smoked and was able to experience a new level of high beyond the usual level. I'm going to try to describe it as best as I can and I'm curious if anyone else has ever found this. &#x200B; So I smoked a Sativa strain high in THC to the point where I was really stoned. I sat on the couch and put on some headphones to listen to some happy music. As the weed gets more intense, I am able to separate each note of the song and my mind beautifully visualizes the music while my eyes are closed. The sensations of the couch on my body became enhanced and felt wonderful. You can move your head around on the couch and it'll feel really good and the visuals in your mind will sort of follow your movements. At this point, you can almost imagine your consciousness suspended in space. Picture your mind in the empty, darkness of space and the things you feel and hear are just sensations somewhere else sending signals to your mind (your body). &#x200B; As I sat on the couch getting into the music, I was able to strongly feel my legs without moving them. They were completely relaxed and the sensation was radiating through them. I channeled that relaxed feeling up my body from my legs to my chest (you can also focus it on turning yourself on). Next I channeled the sensation to my lungs and I could start to feel them. If I stayed focused, every breath enhanced the sensation and I started to feel a little freaked out being able to feel my lungs. It's important you really visualize and feel them. Something interesting is about to happen. &#x200B; At this point I started feeling extremely thirsty and it almost started feeling like I drowning. My throat began to feel like it was getting a full feeling and worry started entering my brain. At this point you can fight the feeling and snap out of it to get a drink, but if you keep going something beautiful happens. Visualize the drowning sensation and feel the fear, but do not run from it. Let your lungs ""fill"" until you completely accept the feeling and let it take over you. I can best describe the feeling as if you're accepting your death. If you're able to accept and experience this feeling of death and allow it to take over your body you enter a really incredible state of mind. &#x200B; You'll know when you reach it because suddenly your high becomes completely enhanced. Your whole body radiates and almost feel like you're shaking and have chills. I tried to describe it to my friends that it's a feeling of complete relaxation and all of your worries melt away (maybe this is like a high level of mediation?). You can feel it in the back of your head and its at this point you can come back to reality and enjoy the sensations with others. You'll feel your emotions are no longer being suppressed and you are okay loving the things you love. Your emotions come pouring out of you as you find a new meaning for life. &#x200B; When I enter this state of mind I start to think about ways to fix and help humanity and I have no clue where the ideas come from but they're there. I keep writing everything down and have become very philosophical and spiritual (two things I have never been my whole life). &#x200B; Anyway, I've been trying to teach my friends how to reach this sensation with no success (might be something that takes time to learn), but if you've already found this, please share your experience.",6.341202778070084,7.325057514328807,6.227780700831321,77.87470903925079,65.86274509803921,9.12370128731278,32.6131747869094,9.22739947703685,2.8774250868146902,2824,114,504,49,43,888,265,663,0.055999999999999994,0.7709999999999999,0.172,0.9972,0,0,6,0,1,0,83.0,0,37,5,4,19,29,1,3,37,1,42,22,17,2,3,118,105,54,4,7,13,0,22,4,2,5,2,3,4,1,34,44,1,3,38,7,0,17,6,5,0,2,15,26,81,24,88,78,10,90,0,0,1,2,56,46,0,14,26,352,115,3,0.2015758758646342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110947326209395,0.0,0.0444887983036622,0.03224003102031798,0.0,0.2620888527381837,0.2939241033055505,0.0,0.04227397631369203,0.0,0.0,0.0,0.02818930785542286,0.04130766119164881,0.0,0.03588905321739085,0.0,0.0,0.037877434169378665,0.061999762401459615,0.0,0.024575756593488846,0.08904988715209569,0.0,0.0,0.0846165781906717,0.0,0.0,0.2239053560572696,0.0,0.04500506852192288,0.0,0.0,0.0,0.0,0.0,0.10418386098572224,0.16907877656203246,0.0,0.0,0.03218838689992167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03949352352198282,0.0,0.0,0.06735631145338386,0.09069829159062592,0.0,0.0,0.0,0.0,0.036467384031249536,0.03396727386243837,0.0,0.036232679907925,0.15774390877889236,0.0,0.045365780355414866,0.42807584196110016,0.08640350759667548,0.038708890429729526,0.0,0.03684733973707551,0.0,0.0,0.08840701739505119,0.062294808664974624,0.0,0.08425206032144733,0.0,0.04582408622870154,0.03381445619452038,0.0,0.0,0.0,0.0,0.07130115252501712,0.042916253629216826,0.0,0.0,0.08275000131148383,0.0,0.04543813243757259,0.0,0.05404482422198511,0.17038078410763272,0.0,0.0,0.0,0.0,0.0,0.045510925590246686,0.0,0.0,0.0,0.07166796012820853,0.0,0.0,0.044312331884250336,0.0,0.0,0.0,0.0,0.12367499415301107,0.0569516009720259,0.07878383276534451,0.0404063966998092,0.0,0.0,0.0,0.0,0.0,0.0,0.0727720392061886,0.0,0.0,0.0,0.0405020121890465,0.043915044561905925,0.0,0.0,0.0,0.042768029904171216,0.24424100616050806,0.0,0.0,0.08569730206851682,0.0,0.0,0.031093548445074858,0.07787329480354045,0.0428756461620982,0.037833060874928034,0.0,0.0,0.0,0.0,0.0,0.027318606062109438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0885079118399689,0.19055435777313406,0.0,0.03861079367193685,0.0,0.0,0.0,0.0,0.040527886174891496,0.0,0.0,0.0,0.0,0.1033077341793446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310977440811807,0.0,0.0,0.17121173093079278,0.04297061262959856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09093598333375597,0.0,0.0,0.0,0.0,0.0,0.08035083299789422,0.05166467279077098,0.0,0.0,0.02350810284938428,0.0,0.0,0.0,0.0,0.0821140727544498,0.04385133379416596,0.03938206811988232,0.0,0.0,0.0,0.044401469767931835,0.033264241664367075,0.0,0.032000309535327516,0.0,0.0,0.0,0.0,0.0,0.09002090668533187,0.0,0.0388623902163205,0.04372008774480441,0.0,0.08188403466655951,0.0,0.0,0.0,0.2939241033055505,0.0 meditation,CommunistMazdak,2019/04/07,"One month in I’ve meditated every morning for twenty minutes, for a month now. I’m very into my practice and happy that I took this up. I even got a zafu 😊. During this time I’ve appreciated this reddit, as it’s helped in many ways. But now I do have a question for this community. When I started meditating, I used a ‘follow the breathe’ approach pretty much exclusively. Borrowing from Kenneth Folk I have a new method I’ve been doing for almost this past week, and I was interested in feedback, or criticisms and so on. Basically I start by centering myself. Do a brief body scan, and then I cover my breathe with awareness. I use the noting technique when my attention notices external and internal things, and I go back to observing my breathing. Once I feel as if I’m in a deep state, I pivot to self-enquiry. Once that gives way to stillness, I pivot to ‘Do Nothing’. Once ‘Do Nothing’ feels difficult to do, I shift back down to self-enquiry, and again if I still don’t feel totally still, I shift back down to Breathe Awareness. And for twenty minutes I travel through the three approaches as needed. Should I just stick to one method, or is this okay? Any other bits of advice?",4.529040247678021,6.028307280701758,5.684447884416926,78.19574303405572,70.49122807017544,8.347162022703817,30.955624355005163,8.841846274778883,2.6331488132094942,932,40,171,17,17,310,132,228,0.021,0.904,0.075,0.8997,0,0,2,0,0,0,31.0,0,0,0,0,14,4,0,0,10,1,13,5,5,2,1,27,28,20,0,4,6,0,3,0,0,1,0,0,0,0,11,10,0,0,5,1,1,7,1,1,0,3,4,4,24,3,30,23,3,41,0,0,1,0,3,11,0,6,20,121,35,1,0.0,0.0,0.0,0.0,0.0,0.12229749994228176,0.0,0.0,0.12532207406683246,0.0,0.0,0.0,0.0,0.0,0.0,0.08510793974928317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288703465792807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366340324447971,0.13901612909360522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08266199548779038,0.0,0.10544631471457076,0.0,0.0,0.0,0.0,0.0,0.1898424774384742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005760878850424,0.07112700650555567,0.0,0.1000958260935693,0.0,0.0,0.0,0.0,0.13322708218751,0.0,0.0,0.0,0.0,0.0,0.0,0.08388703148042395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688491414310948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19979094108565246,0.0,0.09200143161361893,0.09279893634438732,0.0,0.120872990646374,0.0,0.0,0.0,0.24017425176544885,0.14248686384327688,0.0,0.3998497399987012,0.16961304248640593,0.0,0.0,0.0,0.0,0.0,0.11947214967680075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273250079722056,0.0,0.0,0.0,0.0,0.14019935697856134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261122545216641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716705924717374,0.0,0.2998406616061088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08314570919239157,0.0,0.0,0.0,0.07297738468614115,0.0,0.0,0.0,0.1390489476427752,0.0,0.0,0.0,0.0,0.0,0.21618302196384484,0.0,0.10326385654284567,0.0,0.19868033707333832,0.10038972518341956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kaeladurden,2019/04/07,"How can you meditate with no chance of silence? I love to clear my mind but I've only ever been able to do it with silence. The place I live in right now does not allow for silence. Monday through Satruday from 7am to 6pm, about 15 feet from my single-pane windows there is a construction site building a new apartment complex. Hammers and drilling and erratic noises, men whistling and yelling... I can't escape that noise. And then every night, the woman who lives below me is either fighting with one of her boyfriends, fighting with her family, yelling at people on the phone, or crying hysterically... she doesn't get quiet until around 1 or 2am. It's too frustrating... ",4.619531250000001,6.417693140625001,4.889500000000002,82.80550000000002,70.71875,6.995000000000001,29.9875,7.554174236665415,1.94891,534,22,96,6,10,168,100,128,0.126,0.8270000000000001,0.046,-0.8786,0,0,0,0,6,0,22.0,0,1,0,0,7,4,3,0,5,0,7,2,1,2,2,20,9,10,0,0,5,0,0,0,0,0,0,3,1,2,4,9,0,0,1,0,0,0,4,3,0,1,1,3,10,1,20,8,1,16,0,0,0,1,11,9,0,2,7,63,14,0,0.2457350885215813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21875632764839653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699284559101489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21504443194477485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22228145616709288,0.2070424105468945,0.0,0.0,0.0,0.2316571715953286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12838644141077538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43397717048016016,0.0,0.0,0.0,0.0,0.0,0.22178551152913767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481223882074612,0.0,0.0,0.0,0.0,0.0,0.0,0.2373324797664019,0.0,0.2306057340260807,0.0,0.0,0.0,0.0,0.0,0.1665164556563008,0.18689260806784425,0.0,0.0,0.0,0.0,0.0,0.17036176944769507,0.0,0.2567408654575734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985642292371806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wokeaf2019,2019/04/07,"Dream fragments coming back during meditation I've done guided meditations for years but in the last few months I've been doing 35 minute daily silent meditations and it has been fantastic. One thing that seems quite strange is how often a long forgotten fragment of a dream comes back into my mind during my practice. Does anyone have any idea why this might happen? Just curious. Anyone else have this happen?",6.3322374429223744,8.830788547945202,5.804315068493153,75.11871004566213,67.63013698630137,8.154337899543378,25.865296803652967,8.841846274778883,2.197074885844749,336,10,52,6,6,103,60,73,0.062,0.7859999999999999,0.152,0.8031,0,0,0,0,0,0,5.0,0,0,0,1,5,0,0,0,3,0,9,0,0,1,0,12,14,3,0,0,2,0,0,0,0,1,0,0,0,0,5,4,0,0,2,2,0,2,0,0,0,1,3,0,2,0,4,10,1,10,0,0,0,0,0,2,0,3,6,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871476008300448,0.0,0.0,0.0,0.0,0.2852579252156617,0.20900367237598652,0.0,0.0,0.0,0.0,0.0,0.31369914574014746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514248756794367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17850602955636824,0.20874441492639087,0.0,0.0,0.0,0.0,0.17040079304107456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36076123151173983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23027085792779906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627256139848412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18051765788274932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163926751695381,0.2059636790518348,0.0,0.1628164924512074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822348751926172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216959973839822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18569755878956332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551658207836004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184062034585398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135772515157235 meditation,Leiladoesit,2019/04/07,"Getting serious about meditation I have meditated on and off for the past 5 years or so and I’ve had instances of intense clarity and healing, however I now feel more stressed out and lost than ever and I’m thinking meditation might be the answer to gain some mental clarity again, so I wanna do a 30 day meditation challenge. Any tips ? What worked for you? ",2.6989705882352943,5.534769485294117,4.73088235294118,76.28397058823529,82.08823529411767,8.105882352941178,30.558823529411764,8.841846274778883,3.2792882352941177,287,15,50,8,8,98,54,68,0.08900000000000001,0.746,0.166,0.667,1,0,0,0,0,0,5.0,0,1,0,4,6,4,0,1,3,0,5,1,0,0,1,14,10,8,0,1,1,0,1,0,0,1,1,0,0,0,1,6,0,0,3,0,0,0,0,3,0,0,2,1,4,1,10,6,2,9,0,1,0,0,1,3,0,3,6,36,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249779864352808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21336010714189066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992576573252644,0.0,0.0,0.0,0.0,0.0,0.0,0.16727925518195802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728467428251617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611436240636941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334021501363908,0.35096184652487644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31581781615865634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789684234696603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21198461798896254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24085058011979024,0.0,0.0,0.0,0.0,0.0,0.21304579620536435 meditation,w33py,2019/04/07,"Mindful music app - looking for beta testers I've created a mindful music creation iOS app called Cosm. It's not yet released as I'd like to get it just right. &#x200B; Here's a description: *""Cosm was designed using concepts from cognitive psychology to provide a new way to practice mindfulness using sound.* *Cosm creates beautiful ambient soundscapes from your gestures. Use it to relax, improve focus, fall asleep or reduce anxiety.* *We believe that sound is the perfect medium for practicing mindfulness:* *• It only exists in the moment* *• Is observable and forever changing* *• Elements come and go, much like thoughts* *• Is intimately linked to our body and mood* *# How it works* *Tap and drag on the screen to create and explore beautiful ambient melodies and textures.* *Close your eyes and reflect on how the sound makes you feel and explore your own thoughts.* *For travelling or sleeping, turn off the screen and the soundscape with evolve naturally over time.* *Get lost in the creative flow and immerse yourself in a sea of sound.""* &#x200B; So far we've had great feedback from the music community, but we really need feedback from the mediation community. If you'd like to help and have a look just fill out this form => [https://forms.gle/4HDxb5TtBUTzU5QN8](https://forms.gle/4HDxb5TtBUTzU5QN8) and you'll get a download link. &#x200B; &#x200B; &#x200B;",4.485079069767436,7.630400991111107,3.862253229974165,76.69195348837212,96.86666666666667,6.181912144702842,31.454780361757106,7.3071595529392575,3.126239276485789,1113,59,155,23,43,332,142,225,0.013000000000000001,0.85,0.13699999999999998,0.9719,0,0,0,0,0,0,83.0,3,6,0,3,7,8,0,0,15,0,8,4,4,6,1,45,25,20,0,2,7,0,1,3,0,1,0,4,0,0,7,18,0,0,8,2,0,8,1,1,0,0,5,10,9,6,25,18,3,24,0,1,5,0,11,11,0,3,7,89,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43734350644595854,0.4904664835060564,0.0,0.0,0.0617566616294682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095275632750137,0.0,0.0,0.0,0.08967055485837593,0.0,0.0,0.08243226399924343,0.0,0.0,0.0,0.08539946811959992,0.06953998173144862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040818477679747577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265310675795062,0.0,0.04587955498655789,0.0,0.0,0.08900285108257869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05411024395023015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831879754359785,0.0,0.0,0.0,0.1355822941401409,0.0,0.08812409489743459,0.0,0.0,0.0,0.053886534222139716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260488706364988,0.0,0.0,0.0,0.05934433273568707,0.05985875284058029,0.0,0.07796755822019379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06139724455243456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05171639263206156,0.0,0.0,0.0,0.0,0.06894122914946635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08078625186093884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281779515476968,0.047073117483462185,0.0,0.0,0.0,0.0,0.0,0.08780882918220495,0.0,0.0,0.0,0.20916909056004812,0.0,0.0,0.0,0.06407809000644564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05877090986614016,0.0,0.0,0.0,0.0,0.4904664835060564,0.0 meditation,RobinXL,2019/04/07,"What is Ego? (part 1) - Arising of Ego [https://www.youtube.com/watch?v=1zRbZ-W\_N10](https://www.youtube.com/watch?v=1zRbZ-W_N10&t=10s) &#x200B; Ego is one of the main concepts to understand when it comes to arriving at an ultimate superposition of inner peace. At the moment there is still a lot of confusion about these terms. Maybe this can clarify some things for people, going from the very beginning",14.285526315789475,17.81462277192983,8.392061403508773,60.276513157894755,49.35087719298247,11.314035087719299,33.54824561403509,11.20814326018867,4.316898245614034,346,11,42,8,4,89,46,57,0.037000000000000005,0.8959999999999999,0.067,0.4291,0,0,0,0,0,0,37.0,0,0,0,0,4,1,0,1,5,0,4,0,0,0,0,5,8,1,0,0,0,0,0,0,0,0,0,0,0,0,5,1,0,0,1,0,0,2,0,1,0,1,0,0,0,0,11,8,5,10,0,0,0,0,0,3,0,3,5,33,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5521644071137211,0.3096171900150729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194928141009737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481212653447986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21662695632376686,0.0,0.0,0.0,0.0,0.2559868836117735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266314566831234,0.0,0.0,0.0,0.0,0.2759300763452828,0.0,0.17665040309993998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20348840738992924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928178974363553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26526204087665245,0.0,0.0,0.0,0.21024164230717216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096171900150729,0.0 meditation,Darksteel213,2019/04/07,"Thinking about what you're doing I didn't know what sub to post this to, so I'm hoping some of you have some insight into this. Is it too mentally draining over the course of a day to constantly try and think about what you're doing consciously instead of just going through the motions. Or will this help myself to become more present, alert and focused? What I mean is, I'll be doing activities and I'll tell myself consciously exactly what I'm doing, and exactly what I need to do next, kind of almost third person narrating. When I remember and do this instead of subconsciously completing actions I feel more focused and in control of what I'm doing. But we do things subconsciously for a reason, to conserve energy. Is this a good practice or not? Thanks all.",7.502808219178082,7.305567739726031,7.772705479452058,71.84138698630139,63.38356164383562,10.861643835616439,36.05821917808219,10.411451182825502,3.8125643835616434,614,26,107,13,8,201,85,146,0.017,0.8490000000000001,0.134,0.9417,0,0,0,0,0,0,14.0,1,1,0,1,8,4,0,0,5,0,15,0,0,2,3,33,27,11,0,2,5,0,1,0,0,1,0,0,0,1,14,8,0,2,10,0,0,3,2,0,0,1,1,1,9,4,19,24,5,12,0,0,0,0,5,3,0,6,5,84,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21192049132805435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337326964977376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22189381497409494,0.22870074962221584,0.23736509066985198,0.0,0.0,0.0,0.13648617129142848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070083127633781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027625841328415,0.17750823228895862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14185354862466595,0.0,0.0,0.2101999282879023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203838391352481,0.1163082980859764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305310452497529,0.0,0.0,0.21327690345685849,0.0,0.0,0.0,0.0,0.0,0.0,0.15692364119616956,0.0,0.0,0.2250747465728651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479030631821852,0.0,0.0,0.0,0.0,0.2026864987138212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21759459996812103,0.0,0.0,0.239739626121909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18497710442521592,0.1948437954337091,0.0,0.0,0.14059996752427276,0.2712125454900368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368533009314266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NoPassive,2019/04/07,"I'm extremely confused from my deep introspection Last night I was laying in my bed and pondering things, observing my thoughts, meditating. I do this quite a bit before i go to sleep because I tend to learn a lot about myself. I usually will observe what I’m thinking and try to follow it back into my mind to see where the thought is coming from and usually end up improving myself from there as long as I can come to my conclusions before I fall asleep. Well, last night I had a very jarring experience. I was laying in bed just observing my thoughts as usual and I followed a thought back into my mind and what I saw gave me anxiety, it made me feel.. Weird.. In a way it sounds a little crazy but I felt my mind observing me. I had the opportunity to look into my “minds eye” if you will. I glanced at it and it filled me with a weird feeling of not being in control. I didn’t look at it for long because of the panic it induced but looking back I think I should have looked. It’s like I was given the opportunity to take the red pill, or the blue pill when it comes to consciousness and I was too scared to choose. When I looked at my mind’s eye, I felt like I as a person could have died if I looked longer. I felt something pulling me to look, something magnetic, but I resisted because I felt like I might get trapped looking into the back of my mind. It felt like the mind I was looking into was who is in control of me, the deeper part of me, my subconscious. I really don’t think I can explain this with words, the experience was outside of words, but I was hoping to just vent and see if anyone else has ever had an experience like this while meditating/observing your thoughts. I feel almost set back in my introspection from this, like I don't understand my mind as well as I thought I did. It's a whole other dark room I haven't explored in my mind that was behind a hidden door I'm not sure I'll find again. This completely blew my mind and I don’t know who or how to begin talking about this. I don’t even know what questions to ask.. TLDR; I had a shocking and confusing experience and I'm not sure what to think about it.",4.480665250081729,4.907905016018308,5.5910648904870905,82.77544336384442,69.77803203661327,8.897319385420074,29.33711997384767,8.942964678507748,2.13549826740765,1680,60,356,29,28,559,182,437,0.084,0.825,0.091,0.4791,1,1,2,0,0,0,38.0,0,2,0,6,21,20,0,4,22,0,34,6,4,5,3,93,87,30,1,6,14,0,8,6,0,4,2,1,4,1,27,21,0,2,31,0,0,10,9,7,2,0,30,26,66,13,53,51,4,53,0,0,17,0,10,20,0,12,27,247,93,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054773295767433436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04184469874707347,0.0,0.0,0.03824691632428001,0.05604574150070068,0.0,0.0,0.05113631983746432,0.0,0.0,0.21030134340791326,0.0,0.10003227935121722,0.0,0.09308989287631013,0.0,0.0,0.0,0.059717303010840016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14135541865370022,0.05735101631925722,0.0,0.12269949200898568,0.04367281902375703,0.0,0.0,0.0,0.0,0.0,0.0,0.05676908007495012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0456941195804162,0.0,0.048447209844637684,0.0,0.0,0.03612827158577386,0.049478511241285085,0.0,0.0,0.0,0.2140250520046212,0.0,0.0,0.08297259874916046,0.0,0.26259880179831746,0.0,0.04999403060636461,0.0,0.0,0.0,0.0,0.0,0.028578047373400563,0.0,0.031086786532940374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05432859640073144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060122442821334186,0.08917421295865721,0.0,0.0,0.0,0.0,0.0,0.16033944545232254,0.054822916599066816,0.0,0.09681404996375473,0.4134015743106271,0.0,0.0,0.04650325984208314,0.0,0.05175765671098753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05802715233337907,0.5523054682937089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266289055383114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06417766496428251,0.0,0.0592338472380721,0.0,0.0,0.047761186469005235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06127556460720183,0.0581792772901656,0.0,0.0,0.035041675065890725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054763389812454426,0.0,0.08717627857775477,0.0,0.0,0.0,0.0,0.0,0.0,0.05473865139130416,0.0,0.0,0.08422015347153003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310659990858972,0.0,0.04112695214405803,0.04396510345315113,0.0,0.0,0.0,0.0,0.036339683613592313,0.14019602235602904,0.0,0.2605500828741869,0.0,0.0,0.0,0.0,0.0,0.0371371311632626,0.0,0.0,0.056943742470774286,0.0,0.0,0.18073015211288126,0.04513252592269408,0.0,0.04341763790107685,0.0,0.0,0.09836220688761804,0.0,0.0,0.061069645680700224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rbent98,2019/04/07,What type of meditation is best for focus and self discipline? i been doin vipassana and it been doing wonders for me. I wonder if any other technique can give better results.,4.656770833333333,7.333481968750004,5.532500000000002,74.39583333333336,73.0625,6.766666666666668,29.416666666666664,7.793537801064563,2.403779166666667,141,6,21,2,3,46,28,32,0.0,0.7979999999999999,0.20199999999999999,0.7964,0,0,0,0,0,0,3.0,0,0,0,2,0,2,0,0,0,0,5,0,0,1,0,7,8,3,0,1,1,0,0,0,0,0,0,0,0,1,3,2,0,1,2,0,0,0,0,0,0,0,2,0,3,2,3,6,1,0,0,0,0,0,2,0,0,3,0,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259424930084968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486775738306909,0.2938495551668665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187260261994761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466108980006693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7206254116384905,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Freibetto,2019/04/07,"What is a negative emotion and how can one feel okay while experiecing it? I was seeing this video of Krishnamurti and basically he says that, once you stop making your thought (which he takes to mean ""you as a thinking person"") wonder from one idea to another, that is, if you make it focus in just one particular thing, cosmos or balance or peace, whatever you call it, is going to be achieved. This means that even if you choose to focus on a concept that is traditionally viewed as negative, like fear, you'll still feel okay. I want to understand how exactly that happens. In my understanding the fear is always present, right? You still feel it. But if you do, shouldn't peace be unatainable? I feel a ton of fear regarding something and feel that understanding this teaching might just be the solution I needed to act instead of being paralyzed. This is the video I talked about: https://youtu.be/NWceqAh_xbM?list=PL442B8981224B13C2",9.364342818428185,9.64433005487805,8.065447154471542,69.69310298102981,59.42682926829268,11.435230352303526,35.905149051490504,10.980518767755715,3.9387677506775054,755,29,127,17,9,230,98,164,0.114,0.7909999999999999,0.095,-0.7399,0,0,1,0,0,0,30.0,0,9,0,1,9,6,0,3,7,2,16,0,0,4,1,36,37,14,0,6,8,0,5,1,0,3,0,1,0,1,17,3,0,1,15,2,0,2,3,3,0,3,2,8,15,3,16,28,1,11,0,0,2,0,15,4,0,7,6,94,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10834092258235743,0.0,0.0,0.0,0.13653120968688887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295377943834102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646300806332696,0.0,0.0,0.0,0.08599912059153714,0.0,0.0,0.0,0.0,0.0,0.0,0.4395501968648533,0.3291775947395921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07399845568317817,0.0,0.0,0.0,0.0,0.0,0.11513977930622254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698550424256726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06361154621110336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738255881394386,0.0,0.0,0.2836626539693967,0.0,0.0,0.0,0.1381268422779122,0.0,0.0,0.0,0.0,0.0,0.09654529715080644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386639886351892,0.26469066725180473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368991248283908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111942888603715,0.0,0.10354417713056044,0.0,0.0,0.10375646225326036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023810739797302,0.0,0.0,0.0,0.0,0.2079636320056236,0.10885714194760472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978978944121958,0.1046537813111372,0.0,0.0,0.0,0.0,0.08650236217151959,0.08343005424730536,0.0,0.10336816115524412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40664373583865626,0.0,0.0,0.0,0.0,0.07679823434772179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120167980227907,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,diamondash,2019/04/07,How to get rid of fear while meditating? Why do I have thoughts of fear or getting hurt or scared while meditating? ,3.766363636363636,6.097911090909097,4.2545454545454575,84.1518181818182,74.45454545454545,8.036363636363637,29.181818181818183,8.841846274778883,2.2573818181818184,92,4,19,2,2,29,17,22,0.434,0.5660000000000001,0.0,-0.9195,0,0,0,0,0,0,2.0,0,0,0,0,1,4,0,3,0,0,2,0,0,1,0,4,5,5,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,4,0,0,1,0,1,0,3,4,0,2,0,1,0,0,0,0,0,2,2,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7207657094508554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346464865948017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428462068265013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32063730169012483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542515958624313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889858929437961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FroomeDogg,2019/01/29,"anyone else feel exhausted trying to keep yourself in the moment and stopping your mind from racing? you guys ever feel fatigued trying to keep yourself in the moment and stopping your mind from racing? today was awful, just couldn't turn my brain off no matter what and its so exhausting to have all these horrible thoughts and memories from the past and to keep dragging myself back to the present. I literally get headaches wrestling with my brain.",10.236,9.767146600000004,8.287500000000001,71.26750000000003,58.0,10.5,38.75,9.516144504307137,3.780375000000001,368,15,57,5,4,109,54,80,0.225,0.762,0.012,-0.9538,0,0,0,0,0,0,5.0,0,3,0,0,4,3,0,0,4,1,3,5,2,0,2,21,11,6,0,1,1,0,2,0,0,0,3,0,0,1,3,6,0,5,3,0,0,0,2,3,0,0,2,2,7,0,12,8,1,12,0,1,0,0,4,3,0,0,9,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12690464176901045,0.1859617828407732,0.0,0.0,0.0,0.0,0.0,0.13955748182386452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052140710837411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161472959381658,0.0,0.0,0.0,0.0,0.0,0.1641714770179565,0.0,0.0,0.0,0.0,0.0,0.0,0.183537374736825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948229873914542,0.0,0.0,0.0,0.0,0.0,0.0,0.17970733533611088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4839599212420744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665138752970988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732563096656135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034737839648939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408575517430774,0.0,0.0,0.17203484241621494,0.0,0.0,0.24644466950715996,0.1974130700471026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AdolfGomez,2019/01/29,"Meditation groups in Chicago Hi, for those of you in the Chicago area, Insight Chicago offers 6 different meditation groups across the city. I belong to the Sunday night group and would love to meet some fellow redditors: [https://www.insightchicago.org/meditation-locations/](https://www.insightchicago.org/meditation-locations/)",17.985,24.28351051282052,10.904807692307696,34.24644230769232,46.43589743589745,9.028205128205126,32.82692307692308,9.516144504307137,4.049046153846153,286,9,26,5,4,75,31,39,0.0,0.8959999999999999,0.10400000000000001,0.6369,1,0,0,0,0,0,24.0,0,1,0,0,0,1,0,0,3,0,1,1,0,0,0,4,2,1,0,1,0,0,0,0,1,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,7,1,1,6,0,0,0,1,9,4,0,1,2,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5758838414999979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4974770656039101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5172613083864974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391554733266777,0.0,0.0,0.0 meditation,swaqpanda,2019/01/29,"Meditation becoming difficult to sit when focusing into mantra based meditation? So I've been sitting to music, guides etc. For a while, can generally sit easily for 30mins, up to 45 some days. However, I've gone into listening to simple bowl rings with a mantra in slow repetition (silent mantra, generally thought, or uttered quietly.) Since then, I've found it hard to sit for 20minutes, I become aware of back pains, itches, pins and needles, you name it. Is this natural, is there is more ""focus"" for lack of a better word? Or am I just being a defeatist and looking to validity the fact I'm struggling to change over and sit the same lengths?",7.29529411764706,7.707539705882354,7.797983193277314,69.43378151260505,63.70588235294118,11.505882352941176,35.48739495798319,11.20814326018867,4.196055462184873,511,22,89,14,7,169,84,119,0.124,0.81,0.066,-0.7293,1,0,0,0,0,0,23.0,0,1,0,1,5,4,0,1,6,0,7,2,1,0,1,19,13,9,0,1,3,0,1,0,0,0,2,3,0,0,3,6,0,0,2,0,0,1,0,3,0,0,4,5,3,1,19,8,5,18,0,0,1,0,3,5,0,3,7,55,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967064749681076,0.0,0.0,0.5650566621392127,0.0,0.0,0.0,0.226248189069466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270619079957571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497995687745365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853021160551951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28048869996661924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291606108224984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21482075068287665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27220593039412466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21161338220648687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674341026180434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030890828857677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PthereforeQ,2019/01/29,"Conceptualization When we conceptualize something, we are taking our raw perceptions in the present moment and are translating them into something which makes sense to the understanding. One of the ways the mind translates raw data into something which the mind can understand and deal with is by comparing it with other data that has already been retained and processed. The new data, after having been assessed and compared with background memories, can then be slotted into already predetermined classes or types, dispelling the mystery of the thing and allowing us to get on with life. By becoming a familiar thing, the new data can be dealt with and assessed against a background of data currently warehoused in memory that have a proven track record of success for helping us get on with living. However, features of the new data that may not fit snuggly into our familiar concepts get flattened out, or dismissed in favor of the generality that the concept provides, over-defining the thing. Perhaps the mind does this from the need to communicate (we are social animals after all). If I wanted to convey the presence of a tree to a friend, I could point to it. But I might also give a sound (such as a grunt) when I motion their attention over to the tree, which through time the grunt itself, as a stand-in for the tree to ease communication, gets reified to the point where we are no longer dealing with the real thing, but rather with an icon of the tree. There is also an evolutionary advantage for the mind to create cognitive shorthands in order to survive long enough to reproduce. Is it possible to experience the world without this process? Or is it inevitable that we must have concepts? Does an enlightened being navigate her or his life with or without concepts? Or do concepts no longer reify or stupify the mind, even when employing them in daily life?",12.871216783216779,10.009680163636368,11.294848484848487,59.296888111888116,54.93939393939394,13.79020979020979,47.80885780885782,11.807384569943707,5.7676410256410255,1514,74,229,30,13,475,172,330,0.018000000000000002,0.9179999999999999,0.064,0.9209999999999999,3,0,3,0,0,0,33.0,9,0,3,3,10,4,0,0,36,0,25,3,0,2,2,61,36,24,0,6,14,0,0,0,1,3,3,1,0,0,20,25,0,1,5,0,0,1,5,0,0,1,2,1,18,4,57,27,2,35,0,0,0,0,20,18,0,10,14,189,38,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21724506271271432,0.15743260838520526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087107825821218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07859021143889798,0.0,0.0,0.0,0.20295883422473102,0.0,0.0,0.0,0.0,0.0,0.0,0.17227760255058494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170691655760933,0.0,0.06501363013235685,0.0,0.0,0.0,0.0,0.09628571309487982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07604857925542648,0.0,0.2057073333749895,0.09442526672978648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06597712050606394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085770114587268,0.0,0.0,0.08691755677636963,0.08710952060100115,0.0,0.0,0.0,0.0,0.0,0.0,0.06570434916719922,0.0,0.0,0.0,0.0,0.0,0.0,0.10442115423317802,0.4969430014175449,0.0,0.0,0.0,0.0,0.07298633052067151,0.0,0.28519969281539725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0667002988783624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861007488763653,0.1109676700345565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203754888254576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033937151186678,0.0,0.2273340655595232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07400886723343249,0.0,0.0,0.0,0.0,0.0,0.26157628315784304,0.0,0.0,0.0,0.05739668717182489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049430680655575,0.23680396308179946,0.0,0.0,0.0,0.05805794255054492,0.07813100731983846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897705202573553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,samkaz4,2019/01/29,"Duality in your mind vs being Hey friends, &#x200B; So I have been meditating almost daily for a few months and I listen to Eckhart Tolle daily as I try to practice teachings. So I have become a bit confused lately when it comes to what way I should meditate, how to reach a state of peace, so I was hoping someone could clarify this for me. &#x200B; So Eckhart speaks about that you are not your thoughts or emotions. You are the watcher of the thoughts and feelings, you are the awareness. Fair enough. On the other hand, he also speaks about ""being"". That you should feel your body and be in the moment. &#x200B; I have moments when I enter a very peaceful state. The part that confuses me is whenever I have achieve this state, I don't feel like I am the observer of my thoughts and emotions. Nor does it feel like that in the moment, nor is it what has lead me into that peaceful state to begin with. Maybe it's due to lack of experience and practice? &#x200B; However, when I actually do enter a very peaceful state, it's usually when I become so engaged in a process that my mind stops thinking (refered to as ""flow""). It feels like I'm not observing anything as Eckhart is suggesting, but rather just ""being"" which feels great. But how does mind duality come into play, where I should be the awareness behind my thoughts/emotions? &#x200B; I don't know exactly why, but in my mind these two are somehow conflicting. &#x200B; For example, when I'm meditating, should I be watching my thoughts or should I become so engaged/focused on the breathing that I shut off the thinking mind? &#x200B; I am probably mixing up 2 or 3 different parts of mindfulness but it would be great if someone could clarify for a newcomer. Also one additional question: If I feel joy or have joyful thoughts, according to Eckhart, shouldn't I be ""watching"" this thought/emotion as well? Feels very disengaging to distance myself from joy and ""watch it"", doesn't really make sense. Many thanks /S",6.522943840579714,7.594492508152175,6.358478260869568,76.7857971014493,65.4945652173913,9.068115942028989,36.528985507246375,9.188382445141503,3.4316681159420286,1585,78,273,27,24,498,170,368,0.039,0.807,0.155,0.9933,2,0,0,0,0,0,81.0,0,7,0,2,22,16,0,2,18,0,38,3,3,4,1,73,63,37,0,14,15,0,9,3,1,7,0,3,0,0,23,12,0,2,18,1,0,6,8,2,1,2,7,15,37,14,38,39,6,39,0,0,3,0,15,13,0,12,17,201,60,3,0.0,0.0,0.050599601465598915,0.0,0.0,0.0,0.0,0.0,0.051921804898472784,0.0,0.0,0.08293127971591603,0.0,0.3932676832777963,0.4410368848535048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0426693809148835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717977821290035,0.0,0.0,0.0,0.0,0.056608427748387535,0.057595346919408937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933098225873258,0.0,0.0,0.0,0.0827984351478829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054173799815506164,0.0,0.0,0.09075122487300802,0.0,0.0,0.0,0.0,0.0,0.0,0.2333039129186212,0.0,0.0535764784220845,0.0,0.0,0.0,0.0,0.0,0.0,0.0507207336981931,0.0,0.0,0.2097414819301848,0.111128203512279,0.0,0.0,0.0,0.0,0.0,0.0,0.04006035384231407,0.0,0.0,0.0,0.0,0.0,0.0,0.11433296231998925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05150025652471026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028496238015724342,0.0,0.05849077029892837,0.0,0.0,0.0,0.0,0.07599609707304371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03461129060381673,0.05256930038665548,0.052091818704989065,0.0,0.0,0.0,0.0,0.0,0.3141315091667999,0.0,0.041387386622724884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03513593022534523,0.0,0.0,0.0,0.0,0.11230028124434087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05590470580196296,0.0,0.0,0.0,0.058085566442590164,0.0,0.0,0.0,0.033217409881854024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786724512527477,0.0,0.0,0.0,0.0,0.0,0.0,0.04335019043602637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04773791089662188,0.0,0.0,0.0,0.06644871755772347,0.0,0.2469858784235863,0.0,0.0,0.0,0.0,0.0,0.035203776799101805,0.0,0.050651398334309164,0.0,0.0,0.0,0.05710712106327597,0.1283487969475089,0.0,0.04115732114832138,0.0,0.0,0.046620741401859137,0.0,0.04678792960875342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03683383038071987,0.0,0.4410368848535048,0.0 meditation,sci-fi-and-stuff,2019/01/29,Any techniques help me realize that I'm a soul inside a physical body not the body? I've been practicing meditation for many years now but still fail to realize that I'm a soul not the body,6.797692307692309,5.74900735897436,7.748333333333335,74.24250000000002,65.15384615384616,12.928205128205128,34.884615384615394,12.161744961471696,4.178476923076923,153,6,32,5,2,52,27,39,0.126,0.8240000000000001,0.049,-0.5994,0,0,0,0,0,0,1.0,0,0,0,1,2,1,0,0,5,0,1,3,3,0,0,5,3,1,0,0,3,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,2,1,0,0,1,0,1,0,2,2,0,3,2,1,0,0,1,0,0,0,3,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811240549106894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8875493311292514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852575612703642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700325048908053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21270383866725626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151775203345265 meditation,ShoulderDeepInACow,2019/01/29,"Meditation to deal with exestential dread and anxiety? Hello everyone. About 6 months ago I developed a bad exestential crisis. Since then I have had terrible anxiety around things like death, meaning and the general uncertinty of life. Has anyone else struggled with similar issues as this that have been relived through meditation and mindfulness? Thank you. ",7.861578947368418,11.721863842105265,7.988684210526317,54.70828947368422,68.47368421052633,13.624561403508773,39.324561403508774,11.855464076750405,7.2116456140350875,297,17,37,14,6,96,49,57,0.331,0.599,0.07,-0.9569,0,0,0,0,0,0,7.0,0,1,0,0,2,6,0,2,2,0,5,1,0,0,0,9,7,5,1,0,0,0,0,1,0,0,1,0,0,0,3,6,0,0,1,0,0,0,0,4,0,0,2,0,3,2,8,5,0,4,0,0,0,0,3,1,0,0,4,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177967328352808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759170789677175,0.0,0.0,0.1717979755458461,0.25174696036014205,0.0,0.21872359259855956,0.0,0.0,0.0,0.0,0.20514783130704534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25330417555569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20524941597139565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23477527041994026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25644520781818325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17354398698382162,0.12003578665576332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676374954090863,0.0,0.0,0.0,0.0,0.24808525877293944,0.0,0.1961140519930924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032441862415724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25685722704820124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22620599906352165,0.0,0.0,0.16323104387969875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,therealcitizen_snips,2019/01/29,"Do any of you have recommendations for guided meditations around planning/starting your day? This may sound sort of odd, but a yoga practitioner I follow has a few really nice ""daily morning routines."" In one of them he makes a off comment during a stretch like "". . take a moment to think about what you want to accomplish today. . "" I look forward to it every time I follow one of the videos and after thinking about it, I think it is something I should do far more often. It has been pretty hard recently for me to focus on doing things productively and even if I catch myself browsing youtube recommendation for the fifth time I still find myself drifting towards really negative, nonproductive mental activity. I'm still super new to mediation but I was wondering if there was a 'genre' of guided sessions that fit what I want, because mt Google search yielded too many to try out on my own. This question seemed in line with the FAQ so I hope there is no issue, and I really appreciate any feedback! 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The details of my practice are almost ritualistic. I have a spot a few miles into the woods near a trail that has a perfect view of the sunset, and I go there almost daily to take a break. This setting alone would be enough to bring happiness to almost anyone, but the addition of practiced meditation takes it to a whole new level. I have always been obsessed with music, and, over time, have developed skill in selecting the perfect song for any moment. I think this skill is something that was encouraged by my own personal brain structure. I was always able to tell when a song resonated with me emotionally (and so was more likely to feel like the perfect song) by the sensation I would feel in my brain. These sensations are called frissions and are thought to be caused by a hyper-connectedness between the auditory cortex, the part of the brain that processes sound, and the anterior insular cortex, a region involved in processing feelings. This feeling alone was enough to boost my mood, but when I add music to a setting like the one I have described, the feeling is *magnificent*. Typically, I will experience waves of euphoric emotion that have occasionally made me involuntarily, audibly moan. It would be embarrassing if I were not isolated. Tactile sensations also seem to be enhanced as even a slight breeze brings pleasure and significance along with it. So my question is this.. which factor(s) do you think has contributed to achieving this state? 1. Experience Meditating 2. Brain Structure 3. Obsession with Music 4. Setting (i.e. Nature, solitude, golden hour) 5. Exercise Prior to Meditation (my spot is about a 3 mile bike ride from where I live) I suspect it may be all of these things, but I would like to tap into this more frequently. Sometimes weather does not permit me to escape to my place of serenity. I would also like to someday share this feeling with another, although I suspect solitude may be an important part of this.",7.290697674418608,9.042502359173133,7.501808785529717,66.80759689922485,64.16795865633075,10.59121447028424,37.33074935400517,10.66633372479733,4.572902842377261,1771,89,270,47,27,574,208,387,0.049,0.79,0.161,0.9929,0,2,1,0,0,0,55.0,0,1,0,7,12,18,0,3,28,0,37,6,4,4,4,58,55,22,0,6,6,0,6,5,0,8,2,5,0,1,21,18,0,1,15,5,0,5,2,3,1,2,9,12,29,14,52,32,10,36,0,0,1,0,8,15,0,8,16,204,50,2,0.09052162861147288,0.0,0.0,0.0,0.0,0.0,0.08024196200153673,0.0,0.2719330056966852,0.18750621469336293,0.0,0.14478022739206248,0.15064249308244276,0.0,0.0,0.06155781157471318,0.09491982032532532,0.0,0.0,0.0,0.0632948274578416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042082993216104,0.09243270373713064,0.0,0.0,0.092990647914185,0.0,0.0,0.0,0.0,0.10152770369808056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07921608721239043,0.0,0.0,0.0,0.0,0.0,0.0,0.3054739449293703,0.0,0.18706608062450164,0.0,0.059788681968065686,0.0,0.0,0.0,0.0,0.17709504504142642,0.0,0.0,0.2746227317794462,0.06466866956711285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05144552761165001,0.0,0.0,0.0,0.0,0.0,0.0,0.09636195689975728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914556998878931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06393810333088346,0.22112147657744985,0.0,0.07993225649704648,0.0,0.0,0.0,0.0,0.0,0.0,0.0856537537135897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08742635298893164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061339798265295994,0.0,0.0,0.0,0.0,0.19605220503582646,0.0,0.0,0.07903999452155552,0.09457583535245727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140494089277864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240749093327898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06968797219175264,0.08952820532879689,0.0,0.06407167464346604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612199832029542,0.0,0.0791198933087153,0.0,0.0,0.0,0.06013854776403803,0.11600520902213685,0.0,0.07186406175347365,0.05278388959900385,0.0,0.0,0.0,0.0,0.0,0.0,0.08842647784632962,0.09423620780123833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813898153322757,0.0,0.0,0.10106416563098457,0.0,0.0,0.0,0.0,0.0,0.0,0.3215198388659266,0.0,0.0,0.05829296095761456 meditation,dat_grue,2019/01/29,"Meditation and tinnitus Does anyone here have tinnitus (ear ringing) and still practice meditation? I’ve done some mindfulness meditation in the past and really wanted to get back into it, but have developed tinnitus (I’d characterize as mild to moderate) in the past 6 months . The issue is with tinnitus most of the advice is around “distracting yourself” with daily activities and in your thoughts so that you don’t focus on it. Many say that to whatever degree you are able to do this your mind can naturally tune it out , which obviously alleviates the suffering around it. However I know with meditation the point is the opposite - to really focus on your sensory perceptions during practice. Does anyone else have experience meditating who has tinnitus? Any recommendations? And has meditation helped or made the tinnitus worse? Thanks! ",7.3269148936170225,10.246363198581562,8.408102836879436,55.70875000000001,65.95035460992908,13.49432624113475,35.863475177304956,12.311054993355176,6.268181560283687,685,34,95,31,12,232,90,141,0.083,0.8909999999999999,0.026000000000000002,-0.8591,1,0,0,0,0,0,16.0,0,5,0,0,6,3,0,1,8,0,13,1,1,1,1,24,19,9,0,1,2,0,0,0,0,0,0,3,0,0,9,12,0,0,3,0,0,0,1,2,0,0,3,3,6,1,19,16,2,15,0,1,0,0,8,10,0,3,5,68,15,0,0.17145783934273096,0.0,0.0,0.0,0.0,0.16754661622725597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659721029289533,0.0,0.0,0.0,0.0,0.2397746157235405,0.1756788183566635,0.0,0.30526765637582554,0.0,0.0,0.0,0.13184049499375153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000878212856272,0.17546089853794758,0.0,0.0,0.0,0.0,0.14323102378144534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16771866705709138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957964439523018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492457553529373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17895743812865644,0.0,0.0,0.0,0.0,0.09422874449288897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223755326321174,0.0,0.17383133772151627,0.0,0.0,0.0,0.0,0.0,0.0,0.34624708120080594,0.0,0.13685601156016394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273518170231005,0.0,0.0,0.0,0.0,0.16208307825021587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196805646236968,0.0,0.0,0.0,0.0,0.0,0.0,0.13635015565910305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692645198022504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157855342379577,0.0,0.0,0.0,0.0,0.0,0.13611837241162394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113027596378044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473018634325668,0.0,0.0,0.0,0.0 meditation,rififi_shuffle,2019/01/29,"Symbolism Hey guys, so recently while meditating I've started to see images like a sort of tunnel reminiscent of a distorted geometric road colored purple leading up to a vast point along with a different sort of distant multi-colored tunnel. Today while meditating, I felt like I was falling deep into a void and at some point everything turned crimson and I'm kind of just floating in some space. In this crimson sky I saw a sort of composite overlay of these flock of birds flying to the right; they were doves or some sort of bird like that. In addition, I saw the eye of someone I know and two interlinked hands that were distorted in blue and red like an eroded VHS tape. I was wondering what these symbols could possibly mean, at the very least the birds. ",10.644149184149184,8.121889230769234,9.960944055944056,66.09731351981355,58.79020979020978,13.72913752913753,42.71445221445221,12.161744961471696,5.141751515151514,612,27,107,15,6,197,90,143,0.051,0.877,0.07200000000000001,0.4588,1,0,0,0,0,0,11.0,0,0,1,1,2,5,0,0,11,0,5,2,2,1,0,23,15,8,0,1,2,0,2,4,0,0,0,0,0,1,6,8,0,0,4,0,0,2,0,0,0,1,7,10,7,5,22,7,4,23,0,0,8,0,3,16,0,9,9,65,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16254616059649032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127031301788688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18296918778396867,0.0,0.0,0.0,0.0,0.0,0.19547365140929365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201581286512286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120025845854111,0.11188506334997267,0.0,0.0,0.0,0.0,0.0,0.0,0.3978456445456074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22176388982011894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38490750514780603,0.2295116450790948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101575538508545,0.0,0.0,0.17386058882547334,0.0,0.0,0.0,0.0,0.1622309905183342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249702016462912,0.0,0.0,0.0,0.14409860300655747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19297489885061192,0.0,0.0,0.0,0.22144216072207545,0.1988730901346252,0.0,0.0,0.0,0.0,0.16797905357940854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207793893479303,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,octopus-sausage,2019/01/29,"Feeling exhausted after meditation I’m fairly new to meditation, and am currently using the headspace app. I sometimes feel exhausted after meditation and have to sleep for 1 - 3 hours after just a 15 minute session. I don’t think this is due to meditation is bringing underlying tiredness to the surface, because I may start a session and feel relatively energetic to begin with, and then barely be able to stay awake by the end. If the session goes “well” and there are less thoughts flying about and it’s easier for me to bring my focus back to breath, I NEVER end a session tired needing to sleep. But if a session is harder, and there are loads of thoughts running around and it’s almost impossible to focus on the breath for more than a few seconds, I will ALWAYS end a session exhausted and need to take a long nap, even if I only meditated for 15 minutes. Has anyone got any idea why this might be and how to solve this problem? I want to feel energised and focused after meditating, not exhausted.",8.031269841269843,7.615320619047619,8.513275132275139,67.68959523809525,62.38624338624338,11.157883597883597,38.47671957671957,10.577609850970193,4.194339259259259,803,37,137,17,10,268,113,189,0.07,0.8220000000000001,0.109,0.6576,1,0,0,0,0,0,16.0,0,0,0,0,9,6,0,0,12,0,14,9,4,2,1,37,32,17,0,7,6,0,4,0,0,3,5,0,0,0,5,13,0,0,8,1,0,3,3,5,1,1,3,4,9,1,29,24,3,25,0,0,0,0,0,4,0,6,17,98,14,6,0.1558745749421762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15608587076888905,0.0,0.0,0.0,0.1297001332037425,0.0,0.0,0.10600005612761218,0.0,0.0,0.0,0.0,0.10899112706395783,0.0,0.0,0.1387614190275093,0.0,0.0,0.0,0.11985792656723095,0.0,0.09501969410925297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41417582212130427,0.0,0.0,0.102953686661179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152594743908164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466713699467055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15350505777598664,0.0,0.0,0.1759634219912456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794409373700786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535829135882665,0.0,0.0,0.0,0.0,0.0,0.23115804448011246,0.12022008155814105,0.15054463579510982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854963822088227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491509168984944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31197429139205946,0.0,0.0,0.0,0.15416394032037314,0.0,0.11032882642610664,0.16614155711622858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11719828152631395,0.0,0.0,0.0,0.0,0.0,0.0,0.09987813368346814,0.0,0.2474940022902167,0.0,0.17915489381974492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134625585635783,0.0,0.0,0.09193886287187464,0.0,0.0,0.0,0.14014996265691101,0.0,0.14065255914612032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,akromyk,2019/01/29,"How to cope with Climate Change and the ""Polar Vortex""? I don't know how to react to this cold weather. I'm beginning to get cabin fever from being inside and hate the idea that I'd likely freeze to death if I didn't have a heated home to crawl back into. Even those homeless out here require warming shelters to survive. It's this haunting feeling like the planet is no longer safe for us. We might as well be on a foreign planet sheltered away in our artificial environments. So part of me sees that there isn't much I could or would do about it. I'm not a politician, scientist, businessman, etc. In fact, I work in a field that is likely fueling the problem, which is advertising. However, ignoring the fact that I'd lived here for nearly 40 years and never witnessed a cold streak like this seems wrong. At the same time, no one cares about my anecdotal evidence. I don't know what to do. This is taxing on my mental health. I feel like the world is not on our side and I have no control over it. Do I ride out the wave and just wait till they become more frequent? I can move but this seems like it'll eventually impact everyone everywhere.",3.7294591937069828,5.414125053097352,4.552684365781712,84.78491642084565,72.80530973451326,7.500098328416913,25.829891838741396,8.167268648758528,1.569156145526057,906,30,178,14,18,292,144,226,0.078,0.8390000000000001,0.083,-0.1895,1,1,0,0,0,0,25.0,4,0,1,4,12,14,1,0,13,0,21,2,0,4,3,39,35,13,1,4,6,0,4,6,0,3,2,0,1,0,16,10,0,5,7,0,1,2,10,4,1,1,1,7,17,10,30,28,5,24,0,0,1,0,5,15,0,5,13,126,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14198421119767132,0.11620358601442575,0.0,0.0,0.16690251414592264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407907833374487,0.0,0.15986717031095654,0.0,0.0,0.0,0.16949631351066305,0.1206587199986626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854111685186127,0.09981473838297968,0.0,0.0,0.1444036667600232,0.0,0.0,0.0,0.0,0.15282377435707975,0.2159233527798593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07895507304577512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920181165764826,0.0,0.16063575222615475,0.0,0.0,0.0,0.0,0.15158781325232218,0.0,0.0,0.0,0.0,0.17059848462573646,0.0,0.0,0.0,0.0,0.0,0.0,0.16610553557508598,0.0,0.0,0.0,0.0,0.0,0.0,0.4429838211966268,0.0,0.13344360517723655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229555782988816,0.16031669313364635,0.0,0.0,0.0,0.16061890282161273,0.11109215030659844,0.0,0.1165546992852962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10240426306078264,0.0,0.0,0.0,0.0,0.1636505347743695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460346426252274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12042476788270585,0.2751518139401836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08812052645640725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817813093573039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358769395312856,0.0,0.0,0.0,0.0,0.0,0.0,0.11001870695192004,0.0,0.0,0.10735282178818203,0.16522832028319695,0.0,0.09731769385151054 meditation,napofry,2019/01/29,"Please help I'm struggling with some things lately, and I've noticed that the path out of these dark times is regaining domain over my mind. To tame my mind I've been trying meditation for sometime, but I really don't know a beginner's technique that could help me. My mind just goes astray. I've been into meditation for many years but I just cannot succeed in it, and that makes me give up and I end up not forming any habits. Any help will be golden, please don't be upset, I'm really at my wits end.",4.068667582417582,4.766018971153848,4.954285714285714,86.005,70.82692307692308,8.250549450549451,24.472527472527474,8.418075326091056,1.268537362637363,399,10,86,6,7,130,68,104,0.051,0.7929999999999999,0.156,0.8745,0,0,0,0,0,0,10.0,0,0,0,1,2,3,0,2,2,0,10,0,0,1,0,18,15,5,0,1,5,0,0,0,0,1,0,0,0,0,6,6,0,0,1,0,0,0,4,2,0,0,2,0,9,1,12,9,2,13,0,0,0,0,4,7,0,1,6,49,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322336562234207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633112314924892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30247017157165457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380033125305596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34335325390000626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384052071209603,0.0,0.1926150511051422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397790581997565,0.17311515011322615,0.0,0.0,0.0,0.0,0.0,0.0,0.5172308073792555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19440163545030245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748675901732443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187754775420009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688775309482281,0.0,0.0,0.0,0.0,0.0,0.0,0.1785064693544639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343966322014627,0.0,0.0,0.0,0.09956653231890958,0.0,0.0,0.0,0.0,0.11592901294680412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10995832298915688 meditation,Dave_TheOneAndOnly,2019/01/29,"I skipped my meditation on sunday.. Did i lose ALL progress? So i completely forgot to meditate on my sunday because i was too hangover... I have not noticed any huge benefits but i just started meditation (2 weeks straight) I meditate 2 times a day 6 minutes",2.587500000000002,5.490152750000004,4.738333333333333,75.34,84.0,8.200000000000001,37.16666666666667,8.841846274778883,4.348016666666668,204,14,34,6,6,70,36,48,0.081,0.8290000000000001,0.09,0.0948,0,0,0,0,0,0,8.0,0,0,0,2,3,2,0,0,1,0,3,0,0,0,1,5,5,2,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,3,0,9,1,3,2,1,10,0,1,0,0,0,4,0,0,6,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691966107658816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24131100062274954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150489589307713,0.0,0.0,0.0,0.0,0.0,0.2552952785527968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428631811693681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450686280719101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801899095971184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308276369741709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175329335277727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vonis22,2019/01/29,"Dirk Gently S2E05 about consciousness If you havent watched the show, this is not really a spoiler. I was laying sick in bed today watching the show and in this episode the snail witch asked Amanda:""Who are you?"" She responded with her name at first, and then where she was from. When the witch asked again she said that she can think thoughts like a voice in her head. The witch asked one more time. Then Amanda said something that really let me understand selflessness : ""I am the consciousness that controls the body of, sees through the eyes of and hears the thoughts of Amanda Brotzman."" This all sounds very floaty, but I realized that this is the perspective we are trying to embody when meditating. Just being the consciousness that is aware of whatever our body is taking in. Just never thought about it in the way the show brought it. ",6.3039572192513385,8.012525052287582,4.79663695781343,85.44668449197863,66.45098039215686,8.700891265597148,28.941770647652998,9.095868883498916,2.246416993464052,675,23,125,12,11,194,94,153,0.048,0.927,0.024,-0.3919,0,0,1,0,0,0,19.0,2,2,0,2,8,4,0,0,15,0,13,5,4,1,2,23,27,9,0,1,5,0,0,1,0,0,1,5,1,0,11,5,0,1,9,3,0,1,3,3,0,2,8,9,14,1,16,17,2,18,0,0,4,0,18,7,0,1,10,88,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631091186080896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668335890466102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18520187405792066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14045535113894286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946602187878834,0.0,0.18610802232648044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885163289284122,0.0,0.08067179767678041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273546798204331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189306149236174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115667729694074,0.0,0.0,0.0,0.0,0.0,0.3141436236188125,0.0,0.0,0.0,0.13158334970786334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712139228115776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415354760901802,0.0,0.0,0.0,0.0,0.0,0.0,0.10580551577956512,0.0,0.3932727254544145,0.0962857911459561,0.0,0.15651931557078155,0.0,0.0,0.11210912410407292,0.0,0.0,0.17190108367664114,0.0,0.0,0.0,0.13624552547028473,0.0,0.13106864217267938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,himvais,2019/01/29,"Need some guidance I am a complete beginner to meditation and using Sam Harris app to learn about it (Just completed day 3!) &#x200B; I do it in the late mornings around 11 AM after the workout and before starting my design work. I do practice it again every time when I feel like drowning in thoughts throughout the day (but without the app). &#x200B; Every time I start focusing on breathing, I start yawning after two or three breaths (It's very embarrassing for me to admit). I have tried having a tea/coffee before it and I don't feel sleepy at all, just after two or three controlled breaths, I start feeling this urge which ultimately gets out of control. Am I doing something wrong here? Have anyone else felt a similar thing? I'm confused. ",5.219117069980378,7.238408374100722,5.382786134728583,78.97743623283193,69.57553956834532,7.068933943754089,32.78024852844997,7.686295010490155,2.4959294964028778,600,28,99,7,11,189,94,139,0.069,0.9,0.031,-0.7136,0,0,1,0,0,0,26.0,0,0,0,3,7,4,0,2,7,0,10,4,3,3,1,25,24,7,1,1,6,0,4,1,0,0,1,0,0,0,8,5,0,2,7,1,0,0,2,3,0,4,2,4,12,1,16,22,2,21,0,0,0,0,1,6,0,4,16,70,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27558265479420635,0.3090569623648448,0.0,0.0,0.0,0.0,0.0,0.08892195392265324,0.13030323284187167,0.0,0.11321046805732606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21642882513268344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666758484432837,0.0,0.2852694968203132,0.0,0.0,0.0,0.16403145592032967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10623628742813336,0.0,0.0,0.0,0.0,0.0,0.0,0.2142965961963368,0.0,0.0,0.0,0.0,0.0,0.19290667880934148,0.09085204409975324,0.1221055227337652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06644237120166742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345609506878096,0.0,0.0,0.0,0.0,0.062130049298658924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09429678146207786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979035870873592,0.0,0.0,0.36005333953636803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844877439125802,0.0,0.0,0.10096074267985697,0.14831058989479998,0.0,0.0,0.0,0.0,0.0863417651274225,0.0,0.2484580653555344,0.0,0.0,0.1098361898367233,0.0,0.10493061339857718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258973117976127,0.0,0.09258307901493472,0.0,0.0,0.0,0.1390431414447486,0.3090569623648448,0.0 meditation,BigBootyBear,2019/01/29,"When meditating, anyone has itches that feel like bugs crawling on your body? Sometimes when I meditate i get itches, and when I don't attend to them they pulsate and strengthen in intensity until it is maddening. Sometimes it feels like small ants are walking on my body and I HAVE to remove them. Anyone has this as well?",6.401500000000002,7.608067483333333,6.583333333333336,74.58000000000003,65.83333333333334,8.666666666666668,31.66666666666667,8.841846274778883,2.741166666666667,259,10,43,4,4,83,43,60,0.051,0.794,0.155,0.6767,0,0,0,0,0,0,6.0,0,1,3,0,4,3,0,0,0,0,6,4,4,0,0,5,9,8,0,0,0,0,2,2,0,0,2,0,0,0,4,3,0,0,2,0,0,3,1,0,1,0,0,2,9,3,7,9,0,11,0,0,0,0,4,4,0,0,6,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506669732318485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5570637910068279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535781779796116,0.35827835434316435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310089588444148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24501211875367865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4960055354039705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22545855120213545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,politicsnerd111,2019/01/29,"Worried I am breathing “deliberately” I’m trying to do a simple meditation where I focus on the breath. I keep telling myself “let the breath breathe itself, it’s automatic” but I’m worried I am consciously breathing in and out and can’t stop thinking about whether I’m breathing deliberately or not. Any advice?",4.225789473684209,7.183031491228075,5.711491228070178,71.0346052631579,76.19298245614036,7.308771929824562,34.06140350877193,8.344100000000001,3.3016456140350874,253,14,40,5,6,85,41,57,0.141,0.8590000000000001,0.0,-0.7351,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,3,0,5,6,6,0,0,11,10,5,0,0,4,0,0,0,0,0,0,0,0,0,2,3,0,2,2,0,0,0,2,0,0,0,0,0,5,0,5,9,0,5,0,0,0,0,1,4,0,1,1,27,7,0,0.0,0.0,0.0,0.0,0.0,0.3135488422210805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21820148396167893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28520253630298115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32810963175730085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26826031171998044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804530844943676,0.0,0.0,0.0,0.0,0.20559948533252376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21784855021073612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6517147782034346,0.0,0.0,0.0,0.0,0.0 meditation,kathy358,2019/01/29,I easily get frustrated with meditation simply because the lessons take too long to me I am a complete newbie when it comes to meditation. I dowloaded Headspace at first and easily got through the first 10 sessions in which each one lasted for about 3 min. Then I started another course of the app and found myself stuck in frustration and distraction because the lessons now tremendously extended to 20 min. I'm using Insight Timer at the moment and facing similar issues. I feel like meditation is not something that brings peace and calmness to my mind but rather a burden I have to overcome everyday (I pledge money on it and have to pay $5 each time I derail) and I just do each for its sake. Right now I desperately need some suggestions for other helpful apps or instructive methods that can make me willingly meditate on a daily basis. All feedback is highly appreciated. Thank you very much in advance! ,7.809638554216868,8.557372132530121,7.873156626506027,68.1823855421687,62.61445783132529,11.218313253012047,37.6843373493976,11.00357731598739,4.525459759036144,738,35,118,19,10,239,118,166,0.094,0.7809999999999999,0.125,0.7506,0,0,2,0,0,0,11.0,0,1,0,5,7,7,2,1,8,0,8,1,1,2,1,28,22,11,0,2,5,0,1,1,0,1,0,0,0,0,7,12,0,0,5,0,2,3,1,4,0,3,3,1,15,3,20,18,6,26,0,0,0,0,3,9,0,2,15,84,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22076445490672408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566805387798193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18135738411041807,0.22074209241066384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064528944508007,0.15040634861713534,0.0,0.0,0.0,0.3581621710988905,0.0,0.2308409180664937,0.0,0.0,0.1099959229858896,0.0,0.0,0.0,0.1683841870461961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14111726882942754,0.22244193833925585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197439911159096,0.0,0.0,0.0,0.0,0.0,0.1716142417423778,0.0,0.0,0.0,0.0,0.0,0.10285683659636316,0.0,0.0,0.18631697688480084,0.0,0.0,0.0,0.0,0.0,0.0,0.1405338431500362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21258047815983994,0.0,0.0,0.0,0.15476755499139327,0.15610914125924027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14266406196002332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979586224495353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620802393192319,0.0,0.0,0.149017858221249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829622652570607,0.0,0.0,0.19383247388979066,0.0,0.0,0.0,0.0,0.0,0.0,0.12276473528123327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818347668790088,0.0,0.17371354245048973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chnb,2019/01/29,"Feeling very human and flawed I am struggling to move on from some guilt and depression over my behavior and attitude lately. Nothing major or life-altering, I am just embarrassed and disappointed in myself for not doing better. For not holding frustration at a distance, for expressing it instead of examining it. And other small unhelpful actions I’ve taken that are probably inconsequential but just make me feel like I’m not a good person or not bringing good energy to the world. I know I need to observe and sit with these feelings too, and take lessons and grow from these experiences.. Any advice on how to do so would be much appreciated. I’m trying to come back to a loving kindness practice right now because I think I need to work on feeling that way toward myself & others. I’m sure there are also things outside of meditation I can do, I am just posting here because I generally find the attitudes it cultivates to be helpful for this kind of issue. How do you deal with yourself when you are struggling to do well in life? ",7.768996702779088,8.012539041450779,8.188478568064063,67.60563824776261,62.73056994818653,10.956005652378712,37.752708431464896,10.637119530657019,4.263211398963732,837,39,137,19,11,277,124,193,0.111,0.741,0.14800000000000002,0.893,0,0,0,0,0,0,17.0,0,2,0,3,15,16,1,4,5,0,15,2,0,3,1,40,32,16,0,3,10,0,4,1,0,1,1,0,0,2,11,11,0,1,9,0,0,5,4,7,1,0,1,4,15,9,28,28,3,23,0,2,0,1,8,11,0,3,5,106,26,1,0.0,0.0,0.0,0.0,0.0,0.14187031070103948,0.0,0.0,0.0,0.0,0.0,0.11610210798873467,0.0,0.15730479221145646,0.0,0.09872883632988907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116361070663008,0.0,0.17700337472528638,0.0,0.0,0.0,0.0,0.1284018081388049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12506156162633802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14967641538893434,0.12504516776564534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14201599496035036,0.0,0.0,0.2936338166755923,0.1037181525794505,0.0,0.0,0.13269384928803152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435437882924111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09731253071839027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15153243868045582,0.0,0.0,0.0,0.3023697231914929,0.07978830942215298,0.0,0.16377178195857886,0.0,0.0,0.0,0.2050928835030712,0.07092866205466684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103255311933024,0.0,0.09691020838166554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15430564277112196,0.10672558060569157,0.21530144014583494,0.0,0.0,0.0,0.0,0.0,0.13930618261385114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12676744807866971,0.0,0.0,0.0,0.0,0.13904436176270624,0.0,0.15653090636806535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398475759121935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035517983623922,0.0,0.0,0.0,0.13683245242413,0.0,0.10915890403893473,0.0,0.0,0.0,0.0,0.0,0.09645256527852114,0.09302685558485503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985691456719729,0.0,0.0,0.0,0.0,0.0,0.0,0.119790473385271,0.0,0.11523882812029895,0.0,0.0,0.1305361830010375,0.0,0.0,0.0,0.0,0.0,0.0,0.10569432983811533,0.0,0.0,0.1031332295160601,0.0,0.0,0.0 meditation,barrymendelssohn86,2019/01/29,"The nonduality principle of Buddhism... ""...if a person has never suffered, he or she will never be able to know happiness. If a person does not know what hunger is, he or she will never know the joy of eating everyday. Thus pain and suffering are a necessary condition of our understanding, of our happiness. So do not say that you do not want to know anything about pain or about suffering, That you only want to know about happiness---that would be an impossible thing. We know well that suffering helps us to understand, that it nurtures our compassion, and that for this reason it is vitally necessary for us. So we must know how to learn from suffering, we must know how to make use of it to gather the energy of compassion, of love, of understanding."" -Thich Nhat Hanh (True Love, pg 69-70)",5.21324675324675,6.904550374149661,6.318416821273964,73.56478664192952,69.06802721088435,11.05974025974026,29.69016697588126,11.022393298168332,3.727563265306123,623,24,113,21,11,208,78,147,0.134,0.6579999999999999,0.207,0.9224,0,0,0,0,0,0,31.0,8,2,0,0,8,16,0,0,7,0,13,6,0,6,6,40,30,11,0,7,8,0,0,0,0,5,2,1,0,2,11,5,2,0,13,0,0,0,6,7,1,0,0,1,12,9,21,23,0,4,0,5,0,2,21,0,0,5,4,82,23,1,0.12296155436526908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10118688223918887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076044848483394,0.0,0.0,0.0,0.0,0.12582036750137018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26178972216528323,0.0,0.0,0.0,0.0,0.0,0.0,0.08241853797271471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5406116364535715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219552071085203,0.0,0.08207779235093476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28450659319761784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351780295463548,0.2616795265576622,0.0,0.0,0.0,0.0,0.0,0.21473057284700756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642495710545698,0.0,0.0,0.0,0.0,0.0,0.09778396334667504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169019298222027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840219436991044,0.2958152200891037,0.10619930333892724,0.0,0.0,0.14505182117731202,0.0,0.0,0.0,0.11055720446340288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734836028174264,0.0,0.0,0.0 meditation,pbuck26,2019/01/29,"Meditation with cannabis Hey guys it probably sounds like a very unorthodox meditation technique but I found meditating while high to be very enjoyable and helpful towards my practice. I’m not condoning trying this this if you’re uncomfortable with it, but it certainly has worked for me. I found it to be especially great at the end of the day. It’s helped me unwind after a long day and the reward that comes from smoking helps to build a strong habit which is something I’ve struggled with in the past. I kind of developed this routine based off the book “The Power of Habit” by Charles Duhig which states there are 3 steps into building a habit: 1) The cue: smoking before bed. 2) The routine:actual meditation practice. 3) The reward: good sensation from the weed high and relaxing effects of meditation. I don’t think this will be the entirety of my meditation practice rather something to supplement my normal practice. Let me know if anyone else has experience with this and what y’all think.",5.954450549450549,7.994898401098907,6.142637362637366,74.17736263736265,67.73626373626374,9.595604395604397,33.32967032967033,9.957137785484203,3.618215384615385,807,37,136,20,14,257,113,182,0.032,0.747,0.222,0.9917,1,0,2,0,0,0,17.0,0,1,0,6,2,11,0,1,15,0,10,0,0,1,1,24,17,9,0,4,6,0,0,1,0,1,0,1,1,1,14,10,0,0,6,3,0,2,2,1,0,0,2,1,11,10,23,10,0,17,0,0,0,0,6,7,0,2,8,85,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249693075540856,0.16484920894752794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690420351988727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138591135987366,0.0,0.0,0.0,0.0,0.0,0.0,0.20751945413198114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344016381028911,0.0,0.14249939432960426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737975612952787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528117173075616,0.0,0.0,0.0,0.0,0.0,0.13494558137279575,0.0,0.17738006152035832,0.0,0.1593048400573338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235203687531804,0.3399749183292079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16754054115564884,0.08842007326253336,0.0,0.0,0.0,0.0,0.16451931969814046,0.0,0.0786019598698985,0.0,0.0,0.142381197252354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763650107133034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358621087215202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346493877550842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477195466679221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819551914659575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20618161847936647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923268264312087,0.0,0.0,0.0,0.0,0.0,0.0,0.26549960788963434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171286928549181,0.0,0.0,0.0,0.0,0.0,0.0 meditation,1dynamichuman,2019/01/29,"What's your inner monologue like? I think it's important to ponder on this. I had an experience that made me think deeper about this. When I realized I had boundary issues, meaning I didn't have any or didnt reinforce then well enough- i had a shift in my inner monologue. My inner monologue a lot of the time would be like an argument with someone else, usually someome I was angry with or I was replaying an argument. It was always me and someone else talking or criticizing me. When I realized my boundary issue and started reinforcing my boundaries I lost that second voice in my head. This is great but... Now its just ""my"" voice. But still she is angry a lot or defensive about something, trying to explain to ...someone else... Who i am or what my reasoning is for something. I realized I want to change that as well. I felt that today while I meditated. I understood that all this time while I'm busy trying to convince some nobody in my mind who I am...I am not discovering or feeling around enough for who I am. Does that make sense? This inner talk is just words I felt necessary to repeat and reinforce my sense of self, but underneath I'm so much more and here i am arguing for nothing and no one. Just me. Also.. This isnt the only layer of thought forms that I experience, there are also images and emotions but what i explained is the most prevelant and destructive i think. Anyway im sure I sound nuts but maybe some of you will understand. Whats your inner monologue like? Any experience on changing your inner monologue? ",2.578188559322033,5.2067417796610185,4.1253125,81.90576536016951,80.35593220338983,7.212923728813559,26.845868644067803,8.278499904357787,2.2083072033898303,1215,52,221,26,32,403,145,295,0.102,0.8290000000000001,0.069,-0.884,0,0,2,0,0,0,41.0,0,4,0,1,18,12,3,0,9,0,23,1,1,3,2,56,42,27,0,2,15,0,3,3,0,2,0,3,0,1,23,10,0,1,17,0,0,0,5,4,2,2,14,6,42,8,25,25,11,26,0,1,0,0,14,13,0,11,16,173,65,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148888472917884,0.08921630251890132,0.0,0.0,0.14582765400319092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09544925230310466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268507982840535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09382965266296417,0.0,0.0,0.0,0.0,0.0,0.2687076833920976,0.12060897880275125,0.0,0.2215755156267505,0.0,0.0,0.0,0.0,0.0,0.0,0.3146475763190049,0.0,0.0,0.054214062746986674,0.0,0.20589758256482066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821132064525025,0.0,0.0,0.0,0.0,0.0,0.0,0.11003948342435936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581687309919173,0.2238213358893145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571480143013578,0.0,0.0,0.0,0.0,0.0,0.11704417905475575,0.1823105954272859,0.0,0.1014549221381908,0.07157072271184205,0.0,0.10771771427902747,0.11679489405589225,0.0,0.0,0.0,0.0,0.10826245205637344,0.0,0.0,0.0,0.07881963173278465,0.0,0.0,0.0,0.0,0.0,0.0,0.10288125817081048,0.0,0.0,0.0,0.07265559519769849,0.08154625693719299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024084943907653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11185468796583582,0.0,0.0,0.0,0.0,0.0,0.0,0.27254353102428136,0.1650876344853273,0.0,0.0,0.07589144060110233,0.0,0.08562667671506673,0.0,0.0,0.0,0.0,0.0,0.0,0.10105434374735596,0.0,0.0,0.17236004993595644,0.0,0.0,0.0,0.0,0.0,0.2061082954108433,0.0,0.0851213458094602,0.1250426321612137,0.0,0.10163279010386027,0.0,0.0,0.1455917825508796,0.0,0.0,0.11162064370281194,0.0,0.0,0.11808857327153838,0.0,0.06324161125059101,0.0,0.0,0.0,0.19280876831128652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07616658652719578,0.0,0.0,0.0 meditation,AuroraRaven,2019/01/29,"Hello! Question about medition physical feeling. Hi! Long time lurker, first time poster on this subreddit. I started meditating using headspace, and I started notice every time i would meditate i would feel a buzzing like sensation on my hands which i thought was normal, but then id start feeling a buzzing on my nose and my lips. This usually happens when inmeditate for quite a while, its a nice feeling it just throws me off sometimes. Why is this happening?",4.037317073170733,7.265437121951219,4.156780487804877,79.86565853658539,80.21951219512195,7.182439024390242,33.809756097560985,8.238735603445708,3.3526253658536582,372,21,59,8,10,115,60,82,0.0,0.857,0.14300000000000002,0.8473,0,0,0,0,0,0,11.0,0,0,0,2,3,2,0,0,4,0,4,3,3,1,0,14,15,6,0,3,2,0,5,1,0,2,0,0,0,0,6,2,0,0,6,0,0,1,0,0,0,1,2,6,9,2,6,11,0,17,0,0,0,0,3,4,0,1,13,37,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584207109371556,0.0,0.0,0.0,0.0,0.0,0.38028805240256464,0.0,0.0,0.0,0.0,0.15993552264849514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33254300358035616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09186040987264478,0.0,0.0,0.16639782467775266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18422636818814872,0.0,0.21406978831227425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106330777476348,0.1999896747637698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18596333933635376,0.0,0.3992590668989605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492722975164043,0.3289198639783824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623948078449184,0.2070849852648561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966496530031885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671377257203312,0.0,0.0,0.0 meditation,RebelzSavage,2019/01/29,"Meditation Okay, so.. when I meditate, my body has habit of rocking back amd forth. I was told that it means something, but I have no idea what it means and if it's bad or good. Could someone possibly tell me?",0.8249999999999993,3.2163295952380966,2.295523809523811,93.56614285714286,86.38095238095238,6.217142857142857,22.685714285714287,7.554174236665415,0.9616228571428582,161,6,36,3,5,52,37,42,0.161,0.726,0.113,-0.5023,0,0,1,0,0,0,8.0,0,0,0,0,3,3,0,0,0,1,4,1,1,0,0,8,7,6,0,2,3,0,0,0,0,0,0,0,0,0,5,1,0,0,3,1,0,0,1,1,0,0,2,0,5,2,1,4,0,2,0,0,0,0,2,0,0,2,2,23,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20447061598460345,0.22202617485264645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953693001520539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21230982320096048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230351349577172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001833113234033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5793142337818262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997768548361291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253071479477054,0.2047127514687289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23241960622088856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540911834613425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,watHer4,2019/01/29,"Questions about meditation practices. Hey guys! I very recently started to get into meditation and havent made to much progress but it seems like it takes time anyway. My questions: 1. Does body position matter? I have seen a variety of opinions on this but it mostly seems that sitting upright in some fashion is the most common practice. However I enjoy and feel more at peace laying down. 2. Silence. My house is loud, even at night. Do I need absolute or near silence to meditate well? Or is it just harder to block those things out when starting so it's easier to do in silence? 3. I understand this may be impossible to answer but is there an aha! Moment when you ""achieve"" meditation? 4. What is the deepest level of peace or breakthrough you guys have achieved through meditation? ",2.6454166666666694,5.650870486111118,3.688833333333335,81.43950000000002,87.19444444444444,6.491111111111113,28.727777777777767,7.734863291789972,2.483492777777778,626,31,105,13,20,201,102,144,0.024,0.7929999999999999,0.183,0.9785,1,0,0,0,0,0,21.0,0,2,0,3,9,3,0,0,4,0,12,1,1,1,0,27,23,11,0,1,7,0,1,1,0,1,0,1,0,2,11,4,0,1,7,0,0,0,1,0,1,0,2,3,9,3,19,19,5,20,0,0,1,0,7,10,0,12,10,76,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21554968031623692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981751613594198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817049947994166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09811927481391293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138493886467853,0.0,0.0,0.0,0.0,0.0,0.0,0.3842869267843359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239116724609609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480473282154503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836181035344853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265164267089292,0.14388820342746575,0.0,0.0,0.0,0.1821060541063976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4347686383487569,0.0,0.0,0.0,0.0,0.0,0.1916044098355781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533180169266356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747041169415843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590407365259142,0.0,0.0,0.0,0.0,0.0,0.1289205155757083,0.0,0.0,0.0,0.11315415011175395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20201652596107653,0.0,0.0,0.0,0.1601144515471625,0.0,0.0,0.0,0.0,0.17447739171252855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lifebluezovablues,2019/01/29,"Need help please. Stress and anxiety are taking over my life. I’m dealing with an extremely stressful situation in my life right now... I’ve always suffered from anxiety, but recently I’ve began having nocturnal panic attacks and they’re terrifying. I don’t want to be on medication and I am hoping that meditation may help me. I have no idea where to begin or how to do it, but I am desperate. I can feel the stress/anxiety consuming me. please help me:(",3.5512931034482773,5.876529000000005,5.740905172413798,73.27273706896555,75.0919540229885,9.867241379310343,29.26580459770115,10.125756701596842,3.592035632183909,361,16,64,12,8,126,62,87,0.266,0.5579999999999999,0.177,-0.8554,0,0,0,0,0,0,14.0,0,0,0,0,3,6,1,3,2,0,10,3,0,1,0,14,18,7,0,3,3,0,1,0,0,1,3,0,0,0,2,4,0,0,2,0,0,0,2,5,0,0,1,1,10,1,8,15,0,9,0,1,0,0,4,5,0,3,4,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310347150617462,0.0,0.0,0.0,0.0,0.3614118305231307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17915451129775228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235340342986673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0796258538386075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31666352746590715,0.0,0.0,0.15641166872473464,0.0,0.0,0.0,0.17777404149379356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22246342264040134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864300630678968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676830140606198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18476707179913848,0.0,0.0,0.0,0.0,0.0,0.0,0.3457281737934956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549100583280154,0.0,0.0,0.13448576595087028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701241550455865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5411732183495033,0.0,0.0,0.0,0.0,0.0,0.0,0.11840422246446647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09288489072399372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,knowledgelover94,2019/10/27,"How do I begin practicing deity visualization meditation? I’m reading a book called “neuroscience and psychology of meditation in every day life” by Dusana Dorjee (which I highly recommend), and there’s a whole chapter on visualization benefits. I understand the basic idea of what it’s about, but now I’d like detailed instruction in practicing this technique. Could anyone explain how to do it? I don’t know of many deities besides Buddha (I know he’s not actually a deity, but I imagine he could work as an ideal). Deity visualization comes from Tibetan Buddhism right? Maybe if I find a local Tibetan practice they will teach me? Is it a very common practice in that tradition. Instruction in how to practice or any other information on deity visualization would be appreciated. Thank you.",5.8235618729097,8.808685514492756,7.361594202898551,61.190819397993316,70.66666666666666,9.753400222965439,34.52842809364549,10.035473477838034,4.532935785953178,643,33,90,19,13,220,94,138,0.0,0.895,0.105,0.9288,0,0,0,0,0,0,17.0,0,1,1,2,6,4,0,0,7,0,9,1,0,3,0,23,17,10,0,5,5,0,0,1,0,2,1,0,0,0,8,3,0,0,8,2,0,1,2,0,0,0,0,0,10,4,15,12,1,14,0,0,0,0,7,9,0,2,5,62,18,6,0.0,0.0,0.2119618252154084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770759908247902,0.0,0.0,0.0,0.0,0.15187555825941676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22179171735406625,0.0,0.0,0.0,0.0,0.1871038259137216,0.0,0.0,0.0,0.3468427997571612,0.0,0.0,0.14007996811268028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18300551070167226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19852244409988856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22949017439289404,0.0,0.0,0.0,0.0,0.0,0.24519925307750365,0.0,0.0,0.0,0.0,0.0,0.0,0.23874158873334705,0.0,0.0,0.0,0.0,0.0,0.15341909485248384,0.106115930944642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22021289768118296,0.21821272602327488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21726488312679654,0.0,0.0,0.0,0.0,0.0,0.0,0.18549282608203865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19997419806750527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261192145218549,0.0,0.0,0.0,0.17921778352142215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425028583173163,0.0,0.0,0.0,0.15812863067538574,0.0,0.0,0.15429698438396058,0.0,0.0,0.0 meditation,AugustWest67,2019/10/27,"Morning zen The answers are within you, not someone else. The instruction you need so simple it can fit in a small pamphlet - we have all these books and everything else because we don't want to believe in that simplicity, we want it to be complex, hidden, mysterious - something we must climb a mountain to find.",4.762631578947367,7.186330175438599,5.21038596491228,78.01136842105265,71.80701754385964,7.3670175438596495,34.20701754385965,8.238735603445708,2.9949396491228075,248,13,41,4,5,79,45,57,0.044000000000000004,0.912,0.045,0.2631,0,0,1,0,0,0,8.0,4,2,0,1,1,0,0,0,4,0,6,0,0,0,2,14,9,2,0,4,1,0,0,0,0,1,0,0,0,0,4,5,0,0,3,1,0,1,2,0,0,0,0,0,6,0,6,7,1,6,1,0,0,0,6,5,0,0,0,30,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19959895278559564,0.0,0.0,0.3689027115330474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5470533197402268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294273949968791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992660834866791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427860036738615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27743129920664816,0.2520724491941958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862546795493768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Misfitty,2019/10/27,"What type of meditation would be useful for my relationship anxiety? I went through some things as a child that cause me to have crippling relationship anxiety. I do have mild anxiety from time to time but nothing compared to when I enter a relationship and form an emotional connection. I can’t really do exposure therapy as I have to feel an actual fear regarding my partner, and an emotional connection. What type of meditation could help me in my next relationship? I have chased people away because of this. It’s not ROCD. I truly believe it’s a fight or flight response based upon what I went through as a little girl.",6.399586956521741,7.910036556521742,7.459728260869567,67.18350543478265,66.04347826086956,12.01086956521739,36.11413043478261,11.698219412168324,4.988239130434783,504,25,84,18,8,170,72,115,0.133,0.7859999999999999,0.081,-0.7113,0,0,0,0,1,0,9.0,0,0,0,0,1,2,1,1,7,0,10,0,0,2,0,11,14,8,0,2,3,0,1,0,1,1,0,0,0,3,8,2,0,0,1,0,0,3,2,2,0,0,2,1,13,0,17,9,2,11,0,0,0,0,9,4,0,2,4,63,21,2,0.0,0.0,0.14136091416368335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324488663582523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609924664536446,0.0,0.0,0.08830434350850717,0.0,0.0,0.16320582500964315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14880949234566834,0.0,0.0,0.0,0.0,0.0,0.11565765485114222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258924324785717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16300598668434887,0.07324476568223119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970955401678146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518618462661256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405856468525678,0.0,0.0,0.13899555329365135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10042658359726574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928000081234054,0.0,0.0,0.6220948915296679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656582188087623,0.0,0.09623749230600964,0.0,0.0,0.0,0.16893621006934376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251111579600263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685703986414192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290325978770007,0.0,0.0,0.0 meditation,creepakauz,2019/10/27,Anxiety What technique of meditation is best for anxiety?,8.189999999999998,12.270925777777775,10.208888888888893,37.900000000000034,69.0,16.933333333333334,53.444444444444436,13.023866798666859,11.027577777777779,48,4,5,3,1,17,8,9,0.25,0.441,0.309,0.4215,0,0,0,0,0,0,1.0,0,0,0,1,0,1,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,1,1,0,0,0,0,0,0,0,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8246536284061149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5656380407616071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,notKeegam,2019/10/27,Noob Here how can i start ?,-4.229999999999997,-6.063727333333333,-2.619999999999997,119.19000000000004,155.66666666666666,1.2000000000000002,3.0,3.1291,-3.6434,20,0,6,0,2,6,6,6,0.231,0.769,0.0,-0.0516,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,0,0,1,0,0,1,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,1,0,0,0,0,0,0,0,0,1,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,47equilibrium47,2019/10/27,"Can someone help me to learn how to sit in lotus position? So i've been meditating for about 5 months,but the problems is that i can't sit in lotus position,so can someone provide me with some information or specific stretches that will help me achieve my goal?",10.806470588235292,7.365352882352941,10.551078431372547,64.83485294117648,59.392156862745104,14.121568627450984,47.068627450980394,12.161744961471696,5.5825215686274525,211,11,39,5,2,70,38,51,0.054000000000000006,0.8320000000000001,0.114,0.4696,0,0,0,0,0,0,4.0,0,0,0,2,3,1,0,0,1,0,6,0,0,1,0,7,6,3,0,1,1,0,0,0,0,1,0,0,0,0,2,1,0,0,2,0,0,0,1,1,0,0,1,0,5,0,7,4,1,5,0,0,0,0,3,3,0,2,0,25,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672831747580097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40491604916097307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7171002668862575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Elohas,2019/10/27,"I want to progress in meditation Hi , it's been about 3 months that i meditate by focusing on my breath for 10-15 minutes/day , i feel like i'm more focused on what i do in every day life especially when i watch films, read books,work... but i want to become better on knowing and controlling my mind so i'm seeking for new meditation tips/advices/techniques.",6.218661971830986,5.968896183098593,7.1212323943661975,75.62156690140849,66.04225352112675,10.480281690140846,36.059859154929576,10.125756701596842,3.5236450704225355,283,13,56,6,4,95,54,71,0.0,0.8059999999999999,0.19399999999999998,0.8421,0,0,0,0,0,0,12.0,0,0,0,3,3,2,0,0,0,0,2,2,1,1,0,8,8,4,0,2,1,0,1,1,0,0,1,0,0,0,3,1,0,1,2,2,0,0,0,0,0,0,1,2,8,2,11,7,1,9,0,0,1,0,1,5,0,0,5,29,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068947391629765,0.0,0.0,0.0,0.24576076568216104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116641303465457,0.0,0.0,0.0,0.35841701709235796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341244438476548,0.0,0.0,0.0,0.0,0.0,0.14050361257054594,0.1985163056700099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15271464086296946,0.0,0.0,0.0,0.0,0.0,0.19627365383822926,0.13575729616301346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28057785838069244,0.0,0.22179979970895253,0.0,0.0,0.0,0.0,0.2683765837420456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779534874914679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277996296628407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20229870440140574,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlonsoxQuixano,2019/10/27,"How do you help yourself to ""be present?"" I've been using Headspace for a few weeks now (free for me as a teacher). I just started the ""Basics 3"" pack which focuses on applying what we've learned so far in everyday life. My session this morning talked about ""being present,"" and I've tried to do so throughout the day, especially because I have a lot of work to get done today and I don't want to get too distracted (and yet I'm writing this...). I've tried to stay present by saying to myself what I'm doing as I begin to do it, so that I am clear in my intention to do that thing and so that, hopefully, I'm not as easily side-tracked. I'll have to see how well this works. Does anyone else have any tips for ""being present?"" Tips, tricks, or little mantras one says to oneself as a reminder? Any clarification of the term ""being present,"" too, might be helpful, as it is ever-so-slightly vague to me. Thank you!",4.231938405797102,4.734456288043479,5.1400000000000015,85.52166666666669,70.3586956521739,8.089855072463768,31.09420289855073,8.07648339933343,2.013624637681159,703,29,150,9,12,230,110,184,0.048,0.857,0.095,0.8811,0,0,0,0,0,0,40.0,0,2,0,2,13,6,1,1,7,0,19,1,0,4,1,19,31,16,0,2,3,0,0,0,0,1,1,2,0,0,12,4,0,0,2,0,1,0,2,2,1,1,2,3,13,5,26,23,3,20,0,0,1,0,8,5,0,4,14,98,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511074856119965,0.0,0.0,0.0,0.0,0.12909657254378945,0.189173764286522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254784828920564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11907013855713078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16156968523630194,0.18893910473675526,0.0,0.0,0.0,0.0,0.15423345958725046,0.0,0.0,0.0,0.0,0.0,0.16700709049749793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292159057319808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24750524583907665,0.0,0.0,0.18337780559832664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040860251124814,0.0,0.1850463072574722,0.0,0.0,0.0,0.0,0.0,0.1569645878592067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19586171123448376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12510908133609489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293648061255956,0.0,0.0,0.14712504762594836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068103549411825,0.19678946496449304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483974320756375,0.0,0.16998115999423588,0.0,0.0,0.12265900241642005,0.0,0.0,0.0,0.0,0.0,0.17500627403739022,0.0,0.0,0.2507013274815485,0.0,0.0,0.0,0.0,0.15945978494268892,0.0,0.0,0.10889870028931392,0.0,0.1480978833840243,0.0,0.16600323630500752,0.0,0.0,0.0,0.0,0.0,0.0,0.2688235615419613,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crackerz178,2019/10/27,"Is meditation good for depression and anxiety? After reading this sub, I’m starting to feel like the concept of meditation that I have is wrong. I don’t know what the point of meditation is? I always thought it was about improving yourself. I struggle a lot with depression and anxiety due to childhood trauma and abuse. I wanted to know if there’s any good meditations to help with this?",5.045416666666668,7.294608263888893,6.1344444444444415,72.45500000000001,70.52777777777777,9.8,34.22222222222222,10.125756701596842,4.025288888888889,313,16,53,9,6,104,50,72,0.271,0.5710000000000001,0.158,-0.8732,0,0,0,0,1,0,7.0,0,0,0,0,2,8,0,1,3,0,6,0,0,0,0,12,13,4,0,2,1,0,1,1,0,0,0,0,0,0,5,5,0,0,4,1,0,0,1,5,0,0,2,1,5,3,11,11,1,5,0,2,0,0,1,1,0,2,5,36,10,1,0.0,0.2667617631498516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873399078720709,0.0,0.0,0.15310732733162838,0.0,0.3444728826361013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878366674628172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11384082542805908,0.16084469064491752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776843716568991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091093998500954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24746923517089026,0.0,0.0,0.0,0.0,0.0,0.0,0.10999519777699104,0.0,0.0,0.0,0.0,0.0,0.0,0.19141148639406044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128361978321352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252074083201877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15935983770989764,0.0,0.0,0.0,0.0,0.23537198594482545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17874115639921878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13279722753425022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461623323237792,0.0,0.0 meditation,silbe666,2019/10/27,"Do you find life uninteresting ? Some words about what arises to the mind after a while of constant meditation . Day by day , am losing the taste for life . Its not a state which i could describe as bad nor good , yet social interactions has become something i do not enjoy for long periods of time . I like trying to see how people think , yet it seems even that starts to become boring . Death has become a romance , And i assure you ; am not having any suicidal thoughts .",4.652906403940887,6.622119643678165,5.261740558292281,79.47517241379313,70.95402298850574,7.270279146141214,23.922824302134647,7.957251820313856,1.3628272577996725,367,10,65,5,7,118,66,87,0.174,0.7040000000000001,0.122,-0.6421,0,0,1,0,0,0,11.0,0,2,0,1,5,8,0,0,5,0,8,3,0,1,1,14,13,5,2,1,3,0,0,1,0,0,2,0,0,0,5,1,1,0,4,0,0,0,4,3,0,0,1,2,6,5,11,11,1,12,0,1,1,0,4,0,0,2,12,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241869390992546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247893842701662,0.0,0.605063828773168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973458759845223,0.0,0.1458061261506446,0.0,0.0,0.2355478333829132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061789099472987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16691013074758226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317185297116218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579778956188882,0.08921824425786197,0.0,0.0,0.16161175185979176,0.0,0.20430354881775872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843927701115815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660477281600846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552341428586782,0.16624915337401966,0.0,0.0,0.0,0.0,0.0,0.0,0.1861567082296272,0.0,0.14058875286727668,0.0,0.0,0.12925841503117871,0.0,0.0,0.0,0.0,0.0,0.0,0.19975515459208412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701465223908533,0.0,0.14497880337366895,0.10648639896980958,0.0,0.0,0.0,0.0,0.12398607079424295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,onthebeach15,2019/10/27,"A question regarding attachment! Something that I’ve learned on my own personal journey is that attachments aren’t necessarily something good or useful for mindfulness and meditation. However, there has been something that has been confusing me. When we meditate, aren’t we inadvertently building a attachment to seclusion (or isolation) or consciously or subconsciously praising the fact that we are retreating from the outer? Any help would be much appreciated.",11.020833333333336,13.667058305555555,10.348222222222224,46.51900000000001,56.222222222222214,15.204444444444444,50.511111111111106,13.662883650711644,8.741291111111114,386,26,45,17,5,124,54,72,0.023,0.7070000000000001,0.26899999999999996,0.9595,3,1,3,0,0,0,9.0,3,0,0,1,2,3,0,1,4,0,10,0,0,1,1,16,11,6,0,1,4,0,0,0,0,1,0,0,0,1,4,4,0,0,3,0,0,1,2,1,0,0,2,0,5,2,4,7,2,4,1,0,0,0,7,2,0,6,1,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19815849497415314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444081807420113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19531583016789245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942257380240505,0.0,0.0,0.0,0.21420874806425735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544347493274209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264289284531733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6729899910700011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25167159725353705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20699854573834764,0.0,0.0,0.0 meditation,dunkawayaccount,2019/10/27,"Seeking assurance and help I could really use some help, assurance, and insight into others’ experiences. I struggle with two things that I have begun a meditation practice to hopefully address and conquer, but I think the practice is too new to see direct improvement yet. The two issues are: A neighbor’s dog barks a fair amount. It always takes over my attention for extended period of time and changes my mood, on a daily basis. Deep down, I don’t think the barking is extraordinarily egregious. It’s not wonderful but many probably experience much worse. My wife can ignore it. I’d like to be able to as well. Sometimes I think I border on Misophonia. It’s really draining giving any attention to the barking. I also suffer from something I call “what’s next syndrome”, where I struggle to enjoy current successes and instead view the success as in the past and begin planning and worrying for the next big life event (such as visitors next weekend, selling house next year so what needs to be done now, promoted today so how do I start positioning myself for a better job starting now, etc) I hope continuing to build my practice will eventually leave these items in my past, as they are really weighing heavy on me and impacting my life and those around me. Maybe you too had the same issues and were successful? I could really benefit from hearing about any specific experiences you have had, or seen through others, that were similar, particularly around the noise and barking. Knowing it’s possible to overcome this would be so motivating and reassuring. Much thanks ahead of time!",6.914753521126762,8.637025334507047,7.357154929577469,67.60721126760565,65.02112676056338,10.75042253521127,36.030985915492955,10.793553405168565,4.492232957746478,1281,62,199,36,20,419,173,284,0.076,0.698,0.226,0.9943,2,0,1,1,0,0,31.0,0,2,1,9,17,19,0,2,14,0,21,3,0,3,2,42,39,24,0,6,4,1,0,1,1,2,2,1,2,0,15,16,1,1,9,1,1,0,2,4,1,2,6,4,25,14,34,26,7,37,0,1,3,0,11,13,0,5,25,147,40,6,0.09788777170661858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07828081566790504,0.08145046768580276,0.0,0.0,0.13313408295044415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742817404633191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657377930911278,0.0,0.0,0.0,0.0,0.09995435942144536,0.0,0.0,0.0,0.10355228301026773,0.0,0.0,0.0,0.0,0.156310841014515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017317636429753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917074091674472,0.0,0.0,0.0,0.0,0.0,0.2872590717594208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09390287025139343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032663297990818,0.0,0.13122421997855194,0.0,0.0,0.1944492886964074,0.0,0.11294934588563152,0.0,0.0,0.0,0.2043388032404004,0.09713850908786052,0.0,0.0,0.0,0.0537965593435682,0.0,0.0,0.1036490163588563,0.0,0.0,0.13828205608343333,0.04782302075351852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992428364172157,0.09834142369006696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391755063146525,0.07258254238900609,0.0,0.0945406198915663,0.41641902289018656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18688990865241847,0.0,0.0,0.0,0.0,0.0,0.11035375469124674,0.0,0.0,0.10553957408695427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508376524596299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800388047764865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07535878902358684,0.0968135092016872,0.0,0.1385709372790812,0.0,0.0,0.0,0.0,0.20466710540322966,0.0,0.0,0.0,0.0,0.0,0.0735994220398781,0.0,0.0,0.09012190855055964,0.0,0.0,0.0650322859253951,0.18816759472384728,0.0,0.0,0.1141582937494738,0.0,0.09278616186115383,0.0,0.0,0.0,0.0,0.19124425861566566,0.0,0.0,0.08454360563596716,0.0,0.0,0.0,0.0,0.0,0.0,0.08801286261303397,0.0,0.0,0.0,0.0,0.0,0.10615511280304944,0.0,0.09940978375358384,0.0997560021553413,0.06953666448300662,0.0,0.0,0.06303651560240038 meditation,sophiamitch,2019/10/27,"With more awareness comes less retention? Hello all! Confused noobie here. I have been practicing meditation for a while now and I recently started reading The Awareness by Osho. Now, I have been able to reduce my thoughts about the past and the future. But, Osho advises us to be aware at all times. So, for example I am studying, and I am aware of what I am doing but as soon I start to think I am using the mind and that thing becomes a thing of the past. So, I am a little confused here as to how to go about it. I am liking this new feeling as I am able to observe many things around me. But, I feel that my retention power is reducing and suppose If I have a exam what will I do about it. Can somebody please enlighten what am I doing wrong. Thanks",2.1568609022556373,4.142424723684211,3.860075187969926,86.72552631578951,78.07894736842105,6.711278195488722,25.330827067669173,7.7094869923839395,1.424722180451128,586,22,118,9,14,196,86,152,0.057999999999999996,0.83,0.11199999999999999,0.8456,1,0,0,0,0,0,17.0,1,0,0,1,12,5,0,2,9,0,20,0,0,2,2,24,30,16,0,1,4,0,2,1,0,1,0,0,0,0,11,8,0,0,5,1,0,2,0,3,0,0,3,2,19,2,20,25,4,17,0,0,0,0,3,3,0,3,13,101,30,3,0.3607157893852693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605567643706363,0.0,0.0,0.0,0.0,0.0,0.0,0.19919112468788355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553623562983088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18238874140996705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025015479031385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08811375711766854,0.18076599220104386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18285459692739456,0.0,0.0,0.0,0.0,0.0,0.0,0.18211005938322125,0.0,0.0,0.0,0.0,0.0,0.0,0.17419077857532456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34434403681057474,0.0,0.0,0.0,0.19797880791322875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18040670210036747,0.0,0.0,0.0,0.1780816624704371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25531649232087256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16604931758562114,0.0,0.0,0.3594653133500842,0.11556605638643955,0.0,0.1431840222136178,0.10516813879504383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21694834043338485,0.15577131296775054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19719304478975624,0.0,0.0 meditation,AnActualCactus,2019/10/27,"Looking for a meditation pillow Hi friends, I'm looking for a meditation pillow to get as a gift for my boyfriend. I want something handmade if possible, but if I'm going to spend $100 on it I definitely want it to look like it was worth that much. Any suggestions?",2.6211320754717,4.8164065849056605,4.796830188679248,79.55147169811325,77.49056603773585,8.013584905660379,31.35471698113208,8.841846274778883,2.885055849056603,211,11,41,5,5,73,36,53,0.0,0.7070000000000001,0.293,0.9144,0,0,1,0,0,0,6.0,0,0,0,0,0,2,0,0,3,0,1,0,0,0,0,5,10,4,0,4,3,0,0,1,1,0,0,0,2,0,4,0,0,0,0,0,2,1,0,0,0,0,1,3,3,2,8,9,1,2,0,0,3,0,3,1,0,2,1,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960140630801683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226946211439412,0.0,0.15059425541209212,0.0,0.1638142525944644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408202077022397,0.0,0.0,0.0,0.7261506411554343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211890623517644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32494891396420283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22190234232976574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400245381906392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tenblade03,2019/10/27,"Help with guardian angels Can somebody help me / teach me how to use crystals to meet my guardian angels and speak to them? What am I supposed to feel /see/hear when they show up? Can u guys share your experiences of meeting/hearing your angels for the first time? Also, how do I confirm its them? I'm so full of questions and quite anxious about it. Thank you ❤ love and light",2.0986486486486484,4.599432581081082,2.2093918918918938,95.69760135135138,81.29729729729729,4.2405405405405405,24.114864864864863,5.148860815047168,0.16551891891891926,297,11,61,1,8,89,57,74,0.028999999999999998,0.777,0.19399999999999998,0.9179999999999999,0,0,0,0,0,0,10.0,0,3,3,2,6,3,0,0,1,0,4,1,0,3,0,9,9,8,0,0,0,0,1,0,0,0,0,1,0,1,3,4,0,0,2,1,0,0,0,0,0,1,0,3,11,3,10,9,1,5,3,0,0,1,14,2,0,1,3,39,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912748604693742,0.0,0.0,0.0,0.0,0.0,0.0,0.27020913558811105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23396723876104025,0.0,0.0,0.12093830225538058,0.0,0.0,0.0,0.0,0.20344925860527013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368291479547571,0.0,0.0,0.0,0.0,0.0,0.0,0.5391540992320002,0.0,0.32063915216574435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587233642026232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679401223434569,0.2544009634984045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905981845887846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020791858342326,0.0,0.0,0.0,0.0,0.0,0.0,0.1394697508070613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065776427292328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,endtheboredom,2019/10/27,"Sleep and Meditation Survey for College Project Hi Everyone! I am an Industrial Design student. My studio is doing a wearable technology project and my group is focusing on issues with sleep and meditation. I am reaching out to r/Meditation to ask if anyone is willing to take a quick 10 question [survey](https://www.surveymonkey.com/r/TJWWK6N) to help my group create a useful product that can aid a variety of people with their meditation problems and goals. Thanks in advance, and if this is not allowed I am sorry and will delete.",8.557971014492754,10.134971608695654,8.73130434782609,59.77384057971017,61.17391304347826,10.481159420289854,40.333333333333336,10.504223727775694,4.830798550724637,436,23,62,10,6,143,63,92,0.028999999999999998,0.8190000000000001,0.152,0.8487,1,0,0,0,0,0,18.0,0,0,1,2,1,2,0,0,5,0,11,2,2,2,0,16,15,8,0,3,3,0,0,0,0,2,0,0,1,0,2,9,0,0,1,0,0,1,1,1,0,0,0,0,7,1,11,13,0,5,0,0,0,0,7,3,0,3,1,46,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18765764567445764,0.0,0.0,0.0,0.2508992178034176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564487408516228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988956178710494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28011915618187777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18606100840331533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568035643757821,0.0,0.0,0.3006471971247757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.537147955165527,0.0,0.0,0.0,0.0,0.300429612755131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20178847747316536,0.0,0.0,0.24708839022594306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23179428572319524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Michaellewis04,2019/10/27,What are the cheapest meditation retreats in California? Hope I don't need much text here.,4.353750000000002,7.6950968750000035,5.230000000000004,71.81500000000003,80.25,8.200000000000001,33.0,8.841846274778883,3.67135,74,4,12,2,2,24,16,16,0.0,0.818,0.182,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,0,2,4,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,1,4,1,1,0,0,0,0,0,1,0,1,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6892258939195091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5101160469635109,0.514537934248948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,awawax3,2019/10/27,"Difference between visualizing and fantasizing? And how are you present when you visualize, but when you are fantasizing you are not present? I just feel like the two have some similarities, but I also try to think of the differences and I just can't and get confused about it? The only difference I understand is that you do each with different intentions, and heard the ladder one is not good for you.. Anyone care to explain?",6.028744588744591,8.162118909090907,6.731883116883117,69.65591991341992,67.70129870129871,10.847619047619046,33.612554112554115,10.864195022040775,4.224499567099568,344,16,59,11,6,113,51,77,0.038,0.8290000000000001,0.133,0.8336,1,0,0,0,0,0,9.0,0,6,0,0,7,4,0,1,4,0,8,0,0,2,0,21,15,11,0,0,6,0,1,1,0,0,0,1,0,0,2,7,0,0,4,0,0,0,3,1,0,2,1,2,10,3,7,14,2,4,0,0,0,0,8,0,0,2,5,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581733756687381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830005245489785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20166108672665525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8265979079521235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000906270922397,0.14130191601007566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10333762380447947,0.0,0.0,0.1658976903378057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09663068227789944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402828727692964,0.15042895349486635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12673647387291584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428709243791104,0.0,0.19321304782282253,0.20590738620375634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Redditdwerp,2019/10/27,"Meditation silenced my inner voice I have been meditating for more than a decade and I feel like this silenced my inner voice. Before I got into meditation I would have a very active inner voice; ruminating about all kinds of things, judging people, myself etc; an inner voice that would also have a large bias to action. Today this is no longer the case; my inner voice seems to be active only if it feels important to the situation at hand. This change is mostly a good thing; my relationships are better; it has been years since I had an anger explosion. But sometimes I feel like this change has come at a cost: This voice can also help in countering irrational feelings; reframing cerains states of mind or in forcing me to get up and change circumstances that I am now able to 'accept'. So today it happens that I am stuck in an 'accepting' state of mind; rather than ruminating and reframing things. Much more than in the past I have to make a conscious effort to analyse in words my thoughts. It takes effort to activate that inner voice that used to be active by default. For example writing this post seems to feel a lot harder than it would have in the past. On some level it feels like I have become blind; and that seeing is only possible with a lot of effort. Any thoughts?",8.565650069156291,7.636044593360999,8.20432572614108,72.01224239280776,61.572614107883815,11.186860304287693,33.36134163208852,10.317481424215053,3.261149100968188,1021,32,182,19,12,326,127,241,0.057999999999999996,0.823,0.12,0.9390000000000001,0,0,0,0,0,0,22.0,0,0,0,4,6,9,1,0,15,0,23,2,1,2,1,38,42,10,0,5,4,0,7,3,0,3,1,7,0,0,21,7,0,0,13,0,1,2,1,1,0,0,7,16,17,8,34,30,9,29,0,0,2,0,3,18,0,8,9,132,38,0,0.1115746885437016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17845247623514696,0.0,0.0,0.0,0.07587461426881563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12322547751843894,0.09494184208657384,0.0,0.0,0.09867874499601367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540936786104815,0.09611171468230324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443527116316355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33849308983188925,0.239126939367892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058293169688639776,0.0,0.0,0.0935835551252139,0.08923647097017158,0.0,0.0,0.0,0.09866512859812776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07478616183734807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618786854260525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16352927090173092,0.0,0.0,0.0,0.0,0.0,0.0,0.18971362050246984,0.0,0.0,0.07447697099457627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253172581215285,0.0,0.0,0.0,0.08202023402782405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971515677101578,0.0,0.0,0.0,0.0,0.2130213303082528,0.0773518404727582,0.0,0.0,0.0,0.0,0.1257836969280137,0.10685770953227693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11978945983439496,0.0,0.0,0.0,0.0,0.0,0.0,0.08891058114570721,0.2031468119958941,0.0,0.0,0.0,0.09229573534436768,0.12541462471931575,0.0,0.0,0.0,0.0,0.11035021992711964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0838902801435474,0.0,0.0,0.0,0.0,0.0,0.22237579590097986,0.0,0.0,0.17715567938009716,0.0,0.0,0.21151951730705795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09636470728403324,0.0,0.09206080309522144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237778372521726,0.0,0.0,0.07185044130228639 meditation,babyass,2019/10/27,"Nen : A Technique that Enhance Human Abilities Hello, I want to share this technique uploaded on youtube : [https://www.youtube.com/watch?v=WviR14ZzP4Q](https://www.youtube.com/watch?v=WviR14ZzP4Q) (introduction) [https://www.youtube.com/watch?v=f0JfcdR5fkk](https://www.youtube.com/watch?v=f0JfcdR5fkk) (how to do the first principle Sen) To explain, Nen (aka Mind Force) is a technique where you train your mind to voluntary keep some muscles contracted all time (while awake and while asleep) to force an enhanced state of mind. The first video is just a very simple intro, it show only that Nen have 3 principles : Sen, Ten and Ren. 1. Sen represented by a Heart in the chest, 2. Ten represented by a Rhombus on the forehead, 3. Ren represented by a Torus around the body, The second video guide you how to do the first one Sen. In Sen, you train to keep your upper abs contracted and keep meditating on the heart in around chest all time. The constant contraction and meditation on that region overnight help to reduce the intensity of emotions and keep you always in a calm and peaceful mindset as long as you maintain your Sen in your day. The video guide you for around 40 mins on Sen. But after that you can train everyday trying to extend the period of your Sen, keeping your upper abs contracted in your daily life until it become your second nature. Using it while awake and also while asleep. There is also Ten and Ren that are similar to Sen but with the use of other muscles. But they dont have a video yet. So I will just keep it for another day. PS: This was a nameless technique used by only very few individuals from Amazigh in North Africa, later when they felt the need to spread that knowledge on internet, the name Nen (念) from Togashi Yoshihiro's manga ""Hunter x Hunter"" was given, because of how similar the Togashi's Nen System was to this nameless technique.",8.699070080862532,10.405737487421383,6.754079065588503,73.61028301886795,60.9182389937107,9.327583108715183,31.49505840071878,9.48565724429506,2.8919171608265946,1523,52,240,26,21,443,156,318,0.0,0.96,0.04,0.7998,0,0,0,0,0,0,83.0,0,15,2,3,15,2,0,0,26,0,14,9,8,6,2,41,28,25,0,2,5,0,1,0,0,1,1,0,0,1,14,12,0,6,3,5,0,0,1,0,0,9,5,1,19,2,46,22,4,43,0,0,0,0,23,20,0,1,21,159,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136988908392206,0.0891543955824697,0.0,0.0,0.0,0.11235235207199716,0.0,0.0,0.0,0.0,0.0,0.0,0.2861490610220845,0.0,0.0,0.0,0.0,0.0,0.06531545641078157,0.1183347906409668,0.0,0.0,0.0,0.0,0.0,0.11901550593623443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578720363686484,0.0,0.0,0.0,0.0,0.13820113956811905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255747933274147,0.0,0.0,0.0,0.0,0.12052528857828533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028773554114126,0.0,0.0,0.2734160422010113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539380210373558,0.07181797938287393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5714199082331206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756806773509085,0.0,0.0,0.0,0.0948212002371298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32456198715421525,0.0,0.0,0.0,0.0,0.07944770460365032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07260517968857835,0.16297934444678325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495586543739876,0.0,0.0,0.0,0.0,0.0727453784152737,0.0,0.0,0.0,0.0,0.27762028659847016,0.0,0.17681401735906704,0.063197728077931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lambic13,2019/10/27,"Getting back on track I've been feeling distracted when it comes time to sit for the past week or two; but today was the first day in a while that I felt like I was actually present during my meditation. I do not typically use guided meditation or visualizations, however today I used the image of my lungs expanding an contracting like a curtain of atoms moving on the breeze. It was a simple image, which maybe was why it was so helpful for me. It helped me recenter and remind me of my impermanence. I wanted to share it as a possible option for anyone else feeling a bit distracted lately.",9.626991150442477,7.554178070796462,10.34966371681416,61.11369911504427,60.32743362831858,13.641769911504426,39.4141592920354,12.340626583579946,4.937702300884955,474,19,82,13,5,164,76,113,0.040999999999999995,0.81,0.14800000000000002,0.9086,1,0,0,0,0,0,8.0,0,0,0,1,3,5,0,2,10,0,7,1,1,2,0,13,15,8,0,1,4,0,3,2,0,0,0,0,1,0,7,2,0,0,3,0,0,2,1,2,0,2,7,3,11,3,12,8,1,19,0,0,0,0,3,3,0,3,15,58,18,0,0.0,0.0,0.18419296284365266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197852505236013,0.1933968803135286,0.0,0.0,0.0,0.0,0.0,0.14513724915326884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20606632714262085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625915799668539,0.0,0.0,0.0,0.0,0.0,0.0,0.12172826090498927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767656808350616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908755398706276,0.0,0.1812297872487968,0.0,0.0,0.16055081950198352,0.0,0.0,0.0,0.0,0.09861418654615893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530305541418077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129184414168116,0.0,0.0,0.0,0.0,0.1844276223394701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18962494069661093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006115862435701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801834187224068,0.0,0.0,0.0,0.0,0.0,0.212787484701522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18636804663670992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11006175663316516,0.0,0.3578262298873876,0.0,0.0,0.0,0.0,0.18438151410566705,0.0,0.0,0.3260391319028101,0.0,0.0,0.11132975540018776,0.0,0.15140402124750493,0.0,0.0,0.0,0.1703176928343135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lil_libz,2019/10/27,"My counselor introduced me to meditation To start with: I understand much of this regards guided meditation, however my goal is to truly understand and incorporate meditation to achieve an optimal level of insight. I hope this community can help me better understand what I am missing. So I went to see my counselor a few weeks ago.. she ended our session with a “meditation”. She had me close my eyes, take a few deep breaths, and then relax. She then went into a (relaxation?) technique. She went in a progressive manner and with each body part she would say “your —- is calm, and as you relax your—- you will feel more and more calm and more and more comfortable and more and more relaxed.” So she told me to start doing this, (progressive relaxation) being who I am, I needed a guide to tell me that again. So I started using Insight Timer. And now I am in a rabbit hole... Is there a guided meditation you know of that sounds most like what I said? There are SO MANY different guided meditations. Each has a different title and theme. Are you supposed to pick one theme and stick to it? One title and stick to it? Or can each day be a completely different theme? My research concluded that In order to achieve the most effective results, one should stick to the same technique.. I’m just confused I keep researching and finding that many meditation techniques are for different goals. But what if each day I have a different goal? Can someone help me better understand this",4.797231884057972,7.092820729629632,5.464557165861514,76.79311594202902,71.33333333333334,9.140096618357488,30.6280193236715,9.653516015845867,3.2412270531400966,1167,51,202,30,23,377,132,270,0.016,0.825,0.159,0.99,6,0,0,0,0,0,38.0,1,5,0,11,9,14,0,1,14,0,21,3,3,5,0,50,43,24,0,5,4,0,1,1,0,3,0,3,0,0,14,23,0,1,11,5,0,3,0,2,0,3,6,6,34,12,24,32,17,23,0,1,2,0,19,7,0,6,13,155,48,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0943302396123122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18823036628693796,0.0,0.11820277825890313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157382234045753,0.0,0.0,0.0,0.0,0.0,0.13725739790788602,0.0,0.0,0.0,0.0,0.5559037309033537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09425186737765692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053806486127642265,0.0,0.0,0.0,0.09726113758658783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265510405920664,0.0,0.0,0.10569384035111264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458630365608332,0.0,0.0,0.05848275396446135,0.0,0.0,0.0,0.0,0.0,0.0,0.051988863055416466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577567248702584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07822707258093609,0.07890517572958562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163281302129222,0.0,0.0,0.0,0.0,0.1152367851947432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122477928089817,0.08462526641251282,0.0,0.0,0.08479876419444257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09016485746927183,0.0,0.0,0.0,0.22596268600827005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0800106353195496,0.0,0.09301116657352868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168383715153173,0.0,0.0,0.0,0.0,0.4431259575570305,0.0,0.09190816193466934,0.0,0.0,0.0,0.0,0.08535947952728473,0.0,0.0,0.29594256929203144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07559397273898669,0.0,0.0,0.0 meditation,snailjuicey,2019/10/27,"seeing someone meditate when meditating it is my 3rd day meditating (i am doing a chakra cleansing). i was listening to an audio to cleanse my solar plexus chakra, then i see someone/something sitting criss-crossed while meditating. idk what this means but i had to jump on here and post this. btw my eyes were closed. it could possibly be my imagination—but i still wanted to post this to see if any of you guys had a conclusion. 😗 (im sorry if i sound like such an amateur lol) have a nice day:)",1.9162043111527682,4.484575484536087,3.6635238987816297,84.50310215557641,82.81443298969073,7.2386129334582945,25.313027179006557,8.296473431620573,1.938369072164948,390,16,77,9,11,130,68,97,0.03,0.893,0.078,0.743,0,0,1,0,0,0,14.0,0,1,0,1,4,2,0,0,5,1,10,1,1,0,0,9,16,7,0,4,3,0,0,1,0,0,0,3,0,1,6,2,0,0,2,0,0,1,0,0,0,0,4,7,11,2,7,10,0,12,0,0,4,0,3,2,0,2,7,49,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500472996070609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761684091238062,0.0,0.0,0.28459769267001905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184748899862134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23833626312176856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077968160232698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403489047502051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24874596385788014,0.4226370285246689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5274804782588877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869532046126716,0.16986458379491473,0.0,0.2469958786870153,0.0,0.0,0.1762087129940584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014312073817033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cottonant,2019/03/12,"Not Sure As life continues everything just keeps getting stranger. These past few years have been especially so weird. My emotions, thoughts, appetite, sleepiness, brain function has all been random and possibly getting worse in some ways. Anyway, to not waste time vaguely saying stuff, the basic thing is that there's two ends. One I call my 'connected' state where I feel connected to everything. It's like I see the beauty of life, everything makes sense, and I love listening to music (I enjoy music anytime but here it's special). It's like music is directly going into my heart. I don;t know how to explain, it's like I truly understand what they're saying and feel what they feel. I want to hear stories everyone that has ever lived. I want to experience everything life has to offer. It's easy to lose this state. There's also a disconnected state, or rather many variations. One of them is that I just feel negative, I can;t pinpoint exactly. And it varies. Sometimes it feels like it's all piling up on me. Sometimes it feels like life loses meaning. Sometimes I guess when there's a lot of noise? And I guess vice versa when it's quiet, especially at midnight or morning, I feel connected. But I always just felt sleepy, except now when I'm staying up and don't feel sleepy and typing this. Another form of disconnection is an extreme sadness and lonely feeling. I can't just do something I'd usually enjoy to distract myself either. It feels like the state covers everything and I just have to wait for life to move on. I just rambled on and on and even I don't know if all what I said is correct or not. Maybe what I feel is normal, but I can't tell. It's all so vague. I'm sorry for rambling on and on. I don't even know if this is the right place to post it. But I don't want to keep living vaguely like this. Please give me some suggestions what I can do to feel like I'm truly living again. (Also I will talk to a specialist about this after a few weeks in case you were going to suggest it, but I want to know things I can do myself as well)",3.2771216931216927,5.263301622222227,4.306560846560848,84.7966666666667,74.75308641975309,7.196472663139329,25.64550264550265,8.052868069273773,1.6001873015873014,1627,57,313,26,35,528,190,405,0.075,0.778,0.147,0.9781,0,2,1,0,0,0,51.0,0,1,2,2,28,20,0,1,9,0,27,8,2,2,8,80,71,32,0,8,22,0,13,8,0,1,5,6,0,0,31,13,0,3,21,0,0,3,10,6,1,3,6,20,38,14,40,64,11,39,0,4,1,1,17,15,0,11,22,212,69,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676456719921433,0.060746228347015326,0.0,0.0,0.0,0.07655238521556178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08149801940980697,0.07454653747498517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0821210962592858,0.06466099518667154,0.0,0.0,0.09643857727212553,0.0660374413196578,0.0,0.069759658747898,0.3280621213771714,0.0714131572379379,0.0,0.0,0.4429638631863479,0.20861990202308286,0.0700965026203098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07628447498139898,0.07003330196624001,0.08298114838074741,0.0,0.0,0.0,0.16084705894220552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822822388891333,0.0865115898725107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978086685380427,0.0,0.0,0.1604871363427554,0.0,0.0,0.0,0.0,0.0,0.2578288864940184,0.28533347655104085,0.0,0.1933949580668895,0.0,0.0,0.16334843377830038,0.0,0.062066465137130974,0.06589010147632808,0.0,0.04873158091138536,0.07401587951663162,0.07334360070824572,0.07952413520591242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07759304248082582,0.0,0.0,0.0,0.0,0.0,0.0,0.0715296586695699,0.0,0.0,0.0,0.0,0.09894051315638527,0.0,0.0,0.0,0.0,0.0,0.06969178562943668,0.0,0.0,0.07627496296527615,0.08013785728980244,0.0,0.08230246641780127,0.06991886281810103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062346096940991476,0.06944472452336423,0.11611343300488187,0.0,0.0,0.058175743738233573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05620301928332925,0.2166122198239996,0.0817234165157667,0.0,0.07781389823753776,0.0,0.0,0.0,0.0,0.08357356143162792,0.0,0.0,0.0688065977564373,0.0,0.0,0.05867886616963507,0.06380981896113977,0.0,0.0,0.0,0.09700290748461912,0.0,0.0,0.05795802520118161,0.04256995678994696,0.0,0.0,0.0,0.0,0.0,0.0,0.07131553528174428,0.07600105495489831,0.0,0.0,0.08040498467874031,0.0,0.1722415858804584,0.05794818080011505,0.0585604195271251,0.0,0.06564050031474238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07439860148243163,0.0,0.0,0.0,0.04701299673017178 meditation,nickbroken,2019/03/12,Unable to meditate while lying down. Whenever I try to meditate while lying down I just end up day dreaming any tips to overcome this or am I stuck sitting if I need my meditation fix?,2.302500000000002,4.921112027777782,4.63666666666667,77.85000000000005,81.5,8.044444444444443,28.44444444444445,8.841846274778883,2.9400777777777773,147,7,26,4,4,51,27,36,0.233,0.767,0.0,-0.8316,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,4,3,4,0,2,3,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,1,0,5,0,6,2,0,8,0,0,0,0,0,3,0,2,4,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158946926473097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944178610048148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5416774686600566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4534780799845561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152219966087301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,men_like_me,2019/03/12,"Can you pass out from too much oxygen? I'm not speaking in terms of artificially being pumped with oxygen via masks or otherwise. Or even changing altitude. From regular deep breathing is there any possibility of passing out. Please cite sources as I would like further investigation. &#x200B; And has anyone here ever heard of the Bow & Arrow meditation technique? I have performed this deep breathing meditation and from 5 deep breaths and a shifting of the body I have lost consciousness and have slightly felt my body leaving the physical plane of reality. &#x200B; I will not be posting the technique freely as I am not sure what the implications are regarding safety. I will say it is a form of deep breathing and that I had never heard of it until I was passed this knowledge from a very obscure source; and mind you, I am well versed in breathing techniques ranging from Wim Hof method to pranayama breath and other forms of eastern breathing. &#x200B; If you know anything about this please feel free to directly PM me and I will share what the technique is so we can be on the same page so I can gather more info. I will not be handing out this technique freely, and again please remember this is in regards to safety.",8.212170329670329,8.731411892857146,7.302321428571428,73.39844780219781,61.76785714285714,9.570879120879123,38.212912087912095,9.265573868473778,3.5998239010989015,1000,47,166,15,13,307,132,224,0.019,0.852,0.129,0.9724,0,0,1,0,0,0,28.0,1,3,0,2,10,6,0,0,10,0,25,10,10,0,3,35,32,17,0,2,7,0,3,1,0,5,0,5,0,0,11,14,0,0,7,0,1,3,5,1,1,0,6,8,18,6,28,17,7,21,0,1,0,0,10,12,0,4,6,123,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4897437739745262,0.4119237563264565,0.0768441829148415,0.0,0.0,0.0,0.0,0.07901254405105736,0.0,0.09298974446468364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510360580611327,0.0,0.0,0.0,0.0,0.0,0.0,0.11953949583071655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463573340022094,0.10221537903569457,0.0,0.0,0.0,0.0,0.0,0.0,0.057136424264151976,0.0,0.10849815561037927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06210209369038944,0.0,0.0,0.1196511636316008,0.0,0.0,0.0,0.055206313407987886,0.0,0.0,0.0,0.0,0.0,0.1233533429016736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11409824460931367,0.0,0.0,0.0,0.08306833487182091,0.0,0.08715291552458407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721216916174123,0.0,0.12739103200177826,0.1082231976569555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800748500090772,0.0,0.0,0.08986249564303403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650158954201064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09323720799782632,0.0,0.0,0.0,0.0,0.10160097795561876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802722795906305,0.0,0.4119237563264565,0.0 meditation,Swimsen,2019/03/12,"What time of the day do you feel your meditation concentration is peaked? Please comment your time of day, and please upvote the comment that alignes with your time of the day. I'm curious as to what is the most common times of the day concentration is at the peak. For me I think it may be early morning or actually right before sleeping time, the 1-2 hours before bedtime. I always meditate while falling asleep too, which I feel is great.",6.651071428571428,7.007425773809526,6.695333333333334,76.98300000000003,65.07142857142857,9.577142857142855,32.27619047619048,9.3871,2.754079047619048,351,13,66,6,5,112,55,84,0.018000000000000002,0.855,0.127,0.8555,0,0,0,0,0,0,9.0,0,4,0,0,1,1,0,0,7,0,7,2,2,0,0,8,11,4,0,0,1,0,2,0,0,1,0,0,0,0,5,2,0,0,3,0,0,1,0,0,0,0,0,2,8,1,9,9,1,16,0,0,0,0,6,2,0,3,13,41,13,0,0.0,0.0,0.17856795988601534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15225902769977218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114152516523639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720433804787041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18504646008529255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20174273351822228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18020437039377435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017274015165398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15626906162607074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18311817074259468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11725005323798632,0.0,0.0,0.5335031002280411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gbr80,2019/03/12,"Trying to find guided body scan meditations exploring energetic awareness of your body and the surroundings I followed a guided meditation on the Insight app a while ago which really stuck with me. I think it started off as a body scan concentrating on one side then the other, working up to a point where you explored the feeling of the proximity of the surrounding walls, feeling like you were exploring pushing the energy field surrounding you as far as you could take it. I've tried to find something similar but am failing so far in my search, any suggestions would be extremely gratefully received. Thank you!",13.962777777777779,10.433789351851852,12.530740740740745,53.31333333333335,53.62962962962963,16.725925925925928,51.074074074074076,14.554592549557764,7.327362962962963,502,26,76,16,4,161,76,108,0.053,0.804,0.142,0.8009,1,0,1,0,0,0,7.0,0,6,0,2,3,3,0,0,11,0,5,3,3,0,0,14,13,8,0,2,1,0,2,1,0,1,0,0,0,0,4,2,0,0,9,0,0,6,0,1,0,1,2,4,10,2,15,8,0,24,0,1,2,0,8,14,0,0,5,52,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17498610649954466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13424100686727186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6578116634696254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761046470623954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962607008302272,0.14102495026028844,0.0,0.0,0.3608460627247705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964412765704238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376557855983265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18660991601598886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264616027698082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197069736966046,0.0,0.0,0.1397230651283303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484227074018322,0.0,0.0,0.18174242803220453,0.0,0.0,0.0,0.12648805783226494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680477528741334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437119466314901,0.0,0.0,0.1402296338776761,0.0,0.0,0.0 meditation,umerabbasi12345,2019/03/12,"Headline: Report of the 2nd International Conference on Cardiovascular Therapy and Cardiac Surgery, 2017 **Headline:** Report of the 2nd International Conference on Cardiovascular Therapy and Cardiac Surgery, 2017 **title:** IMR-therapy of Dr. Nikolai Vasilyevich Vorobyov **Description:** At the conference held in March 2017 in London, Dr. N.V. Vorobyov presented his innovative technique, IMR-therapy. **url:** imr-terapiya **Announcement text:** In March 2017, the 2nd International [Conference](https://www.conferenceseries.com/Past_Reports/cardiovascular-2017-past) on Cardiovascular Therapy and Cardiac Surgery was held in London. N.V. Vorobyov, a Russian medical specialist, spoke at it and presented his [IMR-therapy](https://www.startstemcells.com/imr-therapy.html). <p> On March 15-16, 2017, the 2nd International Conference on Cardiovascular Therapy and Cardiac Surgery was held in London. Conference Series LLC Ltd hosted key representatives of the scientific community. Among them were researchers, owners of manufacturing enterprises, scientists, and investors. The subject of discussion was the future of cardiology and prospects for the development of cardiac specialties. The participants exchanged ideas with each other and built promising business relationships.</p> <p>During two days, the conference participants got acquainted with all innovations in the field. The issues of pediatric and adult cardiology, heart diseases, echocardiography, interventional cardiology, cardiovascular surgery, cardiac care, diabetes, and cardiac distress were discussed.</p> <p>The conference began with the opening ceremony, followed by the key-notes and lectures from the guests of honor of the forum.</p> <p>The presentation of the following participants are worth noticing:</p> <ul> <li>Eckhard U. Alt, Technical University of Munich, Germany and Tulane University, USA</li> <li>Aris Latsis, Children’s Clinical University hospital</li> <li>Wei Hua, Fuwai Hospital & Cardiovascular Institute, China</li> <li>William J. Rowe, University of Toledo Medical Center</li> <li>Yehuda Adler, Sheba Medical Center, Israel</li> <li>Sunny Po, University of Oklahoma Health Center, USA</li> <li>Lingfang Zeng, King’s College London, UK</li> <li>Barbara Petracci, Fondazione I.R.C.C.S. Policlinico San Matteo</li> <li>Mridula Dhakad, Saudi German Hospital, UAE</li> </ul> <p>Their lectures aroused great interest among cardiologists from all over the world.</p> **<h2>IMR-therapy</h2>** <p>A Russian specialist,**<strong > Dr. N. In. Vorobyov</strong>,** took part in the discussion of the treatment of cardiovascular diseases. He shared the results of cardiovascular diseases treatment and presented his innovative technique, <a href=”[http://www.gorodnews.ru/spec/item.php?id=3773](http://www.gorodnews.ru/spec/item.php?id=3773)” target=”\_blank”>IMR-therapy</a>.</p> <h3>Credits</h3> <p>The Organizing Committee expressed its gratitude to the President of the conference, Dr. Qiuping Zhang (British Heart Foundation Centre of Research Excellence at King’s College London) and Dr. Annamaria Vianello (Gabriel Monasterio Foundation), who made a great contribution to the event.</p>",17.463859862538776,23.62336100000001,11.088729396022144,32.98211909251262,47.4788029925187,14.386010583297855,57.16203393954139,12.271235564676713,10.259923496137707,2895,190,210,105,41,777,226,401,0.017,0.885,0.098,0.9853,2,0,0,0,0,0,365.0,0,0,1,4,0,9,0,1,27,0,6,15,3,2,2,27,17,14,0,0,0,0,0,0,1,0,12,1,0,2,4,19,0,3,1,0,2,3,0,1,0,1,13,1,4,8,48,4,4,35,0,0,0,1,15,22,0,0,10,108,8,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219455950859474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498435191458398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273226798945674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901986060074312,0.24867556103496505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198773906475974,0.0,0.2672841664912277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273122633159228,0.0,0.11771058805971266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671295923588434,0.0,0.0,0.0,0.0,0.0,0.3408349164329157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212722768724403,0.10765904811540312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7738265733812124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12530014221026922,0.0,0.0,0.11016739741893017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EngoHelp,2019/03/12,"I need somine to teach me a lesson So whenever i try to meditate i constantly judge myself on how good i meditate, how do i get rid of those thoughts?",1.665053763440859,3.7172791612903278,4.046451612903226,84.4563440860215,79.96774193548387,9.29462365591398,26.46236559139785,9.725611199111238,2.8043462365591414,118,5,25,4,3,41,24,31,0.0,0.892,0.10800000000000001,0.4404,0,0,0,0,0,0,2.0,0,0,0,1,3,1,0,0,1,0,1,0,0,2,0,5,4,3,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,1,0,7,1,4,3,0,2,0,0,0,0,0,1,0,0,1,17,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5554361866133299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685364311167307,0.0,0.0,0.4311070068546684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811140496892019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080474105876431,0.0,0.0,0.0,0.0,0.0,0.3489627032313856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,siahbabedblsiah,2019/03/12,"Doing a March Meditation Challenge in Our Office: Looking for Advice Hi Everyone, Our office is doing a meditation challenge for two weeks starting next Wednesday. The one element of the challenge I'm looking for some advice around is feedback. We thought about doing a Google Survey before the two weeks to gauge how they feel (anxiety, stress etc) and do a follow up after the 2 weeks, to see how they then feel after. Any good questions you might think are definitely effective in this? Thanks! -Dan",6.30736757624398,8.562666157303372,6.2067736757624425,73.20865168539329,67.20224719101124,8.231781701444623,31.815409309791328,8.841846274778883,3.008918459069021,404,17,61,7,7,127,62,89,0.03,0.8009999999999999,0.16899999999999998,0.8748,0,0,0,0,0,0,12.0,3,1,2,4,4,6,0,1,8,0,8,0,0,3,0,13,19,4,0,0,0,0,2,0,0,1,0,0,0,0,1,3,0,0,6,0,0,1,0,1,0,3,1,5,6,5,13,17,2,15,0,0,3,0,8,4,0,3,10,45,7,4,0.0,0.0,0.0,0.0,0.0,0.3510021712145211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12213279770106353,0.0,0.1373919773198411,0.0,0.0,0.0,0.0,0.0,0.1598802957084912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15282466876001738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20029924298532928,0.0,0.0,0.0,0.17161358413069627,0.0,0.0,0.0,0.0,0.18162028877967415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506382802258493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016341717633527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19052509483964586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100450896729604,0.0,0.0,0.0,0.0,0.0,0.0,0.1217002518594546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20119086132414613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311635222395647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271203877691661,0.0,0.0,0.0,0.20572890055634666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534970732530252,0.0,0.0,0.0,0.11507914563023712,0.0,0.142580749568413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508822959736178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321880437904223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Meriland31,2019/03/12,"Do you see photorealistic images/CEVs when falling asleep? Okay I am going to try and describe this the best I possibly can. For better context.. lets add a stage 0 to 'sleep' (stage 0 being eyes just closed, stage 1 hypnagogia, etc). I have this thing where, at least recently (and notably, my sleep has been totally off for a week now) I consistently see Phosphenes...usually indistinct like fuzz and a blob of lightness shrinking or being enveloped by blackness and it just repeats this process. As I am entering stage 1 my imagination picks up (which is normal). If i snap out of it and go back to stage 0...I notice the phosphenes form images...like I came back to stage 0 and i started seeing Donald Trumps face, a word, or the cover from the movie Titanic. Usually it is vague...kinda like when you look at clouds in the sky and see faces or animal. A few times though, I did come back to and saw a very definitive image of a man. Full on color and all. I usually test these images by opening my eyes to see if they are still there, and they are. It doesn't last long. Maybe a few seconds. But it is a frequent phenomenon (at least lately) when I am drifting off and then fall back into reality. Does anyone else get this? Plz?",2.229369747899163,4.684808205882352,3.6412873949579847,85.91253613445379,80.38655462184875,6.6651428571428575,23.385546218487395,7.839951260653429,1.3004834957983196,955,33,189,17,25,313,143,238,0.006999999999999999,0.919,0.073,0.9234,0,0,0,0,0,0,46.0,0,2,2,2,14,5,0,0,14,1,18,7,7,1,2,33,31,23,0,3,8,0,1,2,0,0,0,0,0,1,12,18,0,0,1,0,0,8,1,0,0,1,4,13,18,5,25,24,10,50,0,0,11,0,5,15,0,6,23,130,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09061322121670873,0.13278155890527374,0.0,0.0,0.0,0.0,0.0,0.39859071493918136,0.0,0.0,0.0,0.0,0.0,0.13599803084057044,0.11461293718154762,0.0,0.0,0.0,0.0,0.0,0.14821787642600928,0.0,0.0,0.0,0.1116313945595746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340618377195905,0.0,0.0,0.0,0.0,0.0,0.10825686784099027,0.0,0.0,0.0,0.14452850933165645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0677060839789487,0.0,0.1472993974804558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10563417214003082,0.14618458439025697,0.0,0.0,0.1325158420778809,0.0,0.12662348616858685,0.0,0.0,0.11468418593373148,0.10882401889966012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019183759426328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12697191867803612,0.0,0.14754050693357282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460946727185843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279557339417023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5163372746602873,0.0,0.0,0.0,0.0,0.0,0.0,0.2593696958766736,0.0,0.0,0.0,0.0,0.0,0.09172535989706852,0.0,0.10349174658262253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08609467394194248,0.0,0.12732275368347484,0.0,0.075565705082277,0.0,0.0,0.0,0.0,0.08798395805087139,0.0,0.0,0.0,0.0,0.0,0.2854529258443375,0.10692636030648428,0.0,0.0,0.10395029088979878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,InWisdomITrust,2019/03/12,"Can anyone explain how to practice Tummo / Inner Fire breathing? I've been struggling to find an adequate walk-through of how to practice Tummo breathing to generate internal heat. There are plenty of esoteric references surrounding this technique and I've been wondering if anyone can explain it in a simpler fashion. I've already started practising the Wim Hof Method and I can see amazing improvements. However it is quite vague when it comes to how to consciously control your body temperature when exposed to extreme cold. No matter where I asked, it all pointed towards the Tummo breathing. I even found several videos but they seem to offer only guides when you are in a stationary position. What about if you are in motion? &#x200B; Your help will be very, very appreciated!!! :) &#x200B; &#x200B;",6.96884428223844,9.933898919708033,6.60556569343066,68.03832420924576,67.1021897810219,9.238199513381996,39.88381995133821,9.725611199111238,4.885472506082727,660,39,88,16,12,206,92,137,0.053,0.8009999999999999,0.147,0.9498,1,0,1,0,0,0,29.0,0,4,1,2,10,2,0,1,5,0,11,4,4,4,1,20,20,11,0,2,3,0,1,0,0,1,0,0,0,0,6,3,0,1,8,1,0,2,1,1,0,0,3,3,8,1,15,15,1,14,0,0,1,0,10,8,0,4,4,61,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14467141267632014,0.0,0.0,0.4261383316486195,0.4779002452998863,0.0,0.0,0.0,0.0,0.0,0.18333545275714985,0.0,0.0,0.0,0.12256021204753202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456218437077145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129304972755885,0.0,0.0,0.14703908891511885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658989619388369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982244736622183,0.0,0.0,0.14374369037508067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08787314297264771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970697699395144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239312779028196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13944031530072729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446922287294334,0.11934794095849666,0.0,0.14810496998679595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09279280749673137,0.0,0.0,0.0,0.0,0.13705352424907144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21634141701662232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217167236573494,0.0,0.0,0.0,0.0,0.0,0.4779002452998863,0.0 meditation,BitTheBitter,2019/03/12,"Meaning of different Aura colors in meditation and opening third-eye Hello everyone, I have this question for days now after asking some experienced friends and searching internet now I thought this is the time to make an open discussion for this question . It's a few months now I am meditating and especially working on my third eye most of the time . I started on my own by some books internet articles and videos and I made my special way to practice I picked up the best tips from different sources and put them back together to make my own recipe for this ... After a short while, I started to feel it, I did more practice and I've felt more and more,it is some kind of addicting to me even with all headaches, sounds and visual problems. Anyway, I know this is hard to share experiences on this subjects and it's my first time trying to make a public discussion on the internet so ... I don't want to talk a lot about myself so let's get to the main point from the first time I felt all those feelings, visualization, accidental knowledges, sounds, connections and ... I was watching auras so this is the main part and you must know about it if you have experience in this it's the first sign of opening third eye but this is different to me: If I want to share what I see and how this happens, it's like stepping in black in the first place then everything becomes pure blue it's like a deep blue paint color is taking place of all those black from the top , and when it's completely blue and I get deeper in it it's like my journey starts I will see a special purple color appearing in that pure blue and it's like everything I see is shapes which are made by that purple in that blue. I am sorry for my poor english but I tried to explain it as well as I can . because of this it was really hard to find the name of that purple color to tell you, by referring to this [article](http://www.wisdomsdoor.com/wb/hwb-color.php) name of that color is Indigo, that is the best match I found for it. now I read above article and some other articles but I see different explanations for this subject and I can't get a perfect result, but they are similar in some of them. but for that specific color which I see (Indigo) there are complicated explanations and I'm trying to find some answers for it . and most complicated part is what is the explanation for mixing of those colors . I really like to find an answer for this . Thanks.",3.776042553191491,5.813539359574469,4.709095744680852,82.22875,73.48936170212768,8.18936170212766,26.643617021276608,8.912814788092511,2.1211106382978726,1929,70,372,41,40,626,194,470,0.04,0.861,0.099,0.9842,4,0,0,0,0,0,52.0,0,3,3,9,16,17,0,0,22,0,27,3,2,8,7,81,61,36,0,6,7,0,6,5,1,2,1,2,0,0,44,24,0,0,19,3,1,4,2,1,1,6,9,34,42,16,63,49,23,51,0,0,25,0,21,23,0,14,28,270,86,3,0.0,0.0,0.0,0.0904969756173623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07760642281675269,0.0,0.0,0.06383226257705177,0.0,0.050604263214671936,0.09168189617151792,0.0,0.0,0.17423510762716826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703808243513718,0.0,0.0,0.0,0.0,0.0,0.053536844321264564,0.0,0.0,0.0,0.0,0.3469257841411907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05482963829301386,0.0,0.0,0.0793229631706081,0.1492143742601496,0.162406277299987,0.0,0.0,0.0839482465848017,0.0,0.1594119694832025,0.0,0.227618523774291,0.28244498575521304,0.0,0.09102002539096887,0.06413602939543275,0.0,0.1301133930709133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07340856986761878,0.0,0.14872759307705485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644579282331558,0.09124410464419264,0.0,0.0,0.0,0.0,0.084886934994711,0.0,0.20278103113285528,0.0,0.0,0.0,0.0,0.0,0.0,0.07057511485247654,0.0,0.1570987745494519,0.1662364811093262,0.0,0.0,0.09042604510021524,0.0,0.0,0.0,0.0,0.0,0.0,0.0662605890972303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979107641816985,0.0,0.0,0.0,0.17346289207059534,0.0,0.07847459622064491,0.0,0.0,0.0,0.0,0.07943271474609052,0.0,0.08345150277374729,0.18598825219947832,0.0,0.08303597138943186,0.0,0.10636115621986553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307550854461201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292682439694072,0.17627216204926313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062415825921789424,0.06672311223436506,0.07255746387277412,0.07642768380413865,0.0,0.0,0.0,0.0,0.0,0.0659034516652224,0.19362337346440012,0.0,0.0,0.0,0.0,0.1690821658119701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09792703418044188,0.06589225770187374,0.0,0.0,0.07463911209461714,0.0,0.0,0.0,0.0,0.0,0.0,0.060434821604135824,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theuppermanagement,2019/03/12,Getting warm while meditating Does anyone get warm when they meditate?,9.332727272727274,13.046825909090915,8.009090909090908,57.23363636363638,62.63636363636364,11.672727272727276,38.27272727272727,11.20814326018867,5.938745454545456,59,3,7,2,1,18,10,11,0.0,0.703,0.297,0.4215,0,0,0,0,0,0,1.0,0,0,1,0,1,2,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,2,0,2,0,2,0,0,0,0,1,0,0,0,2,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564554696921578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5712728472131557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6821258961695312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,guywithnosenseoftime,2019/03/12,"Meditation under stressful situation I am trying to toughen my mind and helping myself to gain the ability to stay calm under stressful situation and other negative circumstances. A few years ago I saw a guy sat in the middle of a small space between a 4 way motor way, and he was just meditating there. My mum said that's because if you can still stay calm and able to not be affected then other situations will then be much easier. So recently I have started on this quest, first started out playing noisy street clips and meditating then moved onto screaming sounds from YouTube then forks scratch against plates, people arguing and moving up the ladder. I am now finally at my worst fear, it's the sound of people vomitting. I truly can not focus or stay calm at all, hopefully this will help toughen my mind. P.s. I also saw this training method in the Navy SEAL buds training documentaries, they put soldiers under physical and mental stress, shouting at them, firing blank shots and explosions and making them cold and do push ups non stop and many quits, I think it's similar idea ...",9.27713567839196,8.625108195979903,8.833311557788946,67.17619849246233,60.00502512562814,11.980100502512565,38.492964824120605,11.20814326018867,4.44228,877,37,144,20,10,281,135,199,0.14400000000000002,0.715,0.14,-0.7146,0,0,1,0,0,0,20.0,0,1,3,3,7,12,1,4,9,0,11,1,0,2,1,26,20,19,0,2,5,1,2,0,1,2,1,5,0,1,8,12,0,1,2,1,0,4,3,7,0,1,5,10,16,5,22,11,4,40,0,0,2,0,12,17,0,3,14,97,24,0,0.1202572302574519,0.0,0.0,0.0,0.0,0.0,0.10660077871715942,0.0,0.0,0.0,0.0,0.09616966358914368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07330769137768628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353228175397767,0.0,0.0,0.0,0.13173591762006226,0.0,0.10229073862355403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190735647696852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161211773055901,0.0,0.0,0.11944256405307735,0.0,0.0,0.0,0.13575577520028725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08027263500954596,0.12192195636240835,0.0,0.0,0.0,0.0,0.12119100329709268,0.0,0.2428510421544704,0.0,0.0,0.25562880833559465,0.08840290121348428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667424433262337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208917316786124,0.0,0.12790836713386536,0.0,0.0,0.0,0.0,0.11873950693887615,0.0,0.0,0.0,0.11439216460346943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40552249616942493,0.0,0.0,0.0,0.0,0.0,0.0,0.17023737307358347,0.3845346201624539,0.0960375794261982,0.1005404292575475,0.41326275285942704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07705597737484167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08164676545289523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909091837300944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07744171349762953 meditation,bagsderifurlookin,2019/03/12,Can you meditate with eyes open? I've recently started meditating but one thing I have noticed is that after about 10-15 minutes I have to really put effort into keeping my eyes shut. It's as if they are about to pry open and sometimes I have to almost squeeze to keep them shut unless I am already tired. This usually results in me eventually opening my eyes and finishing my meditation session as it becomes very distracting. I was wondering if there is any benefit to meditating with the eyes open as I find it easier not having to concentrate on keeping my eyes shut. ,9.474722222222224,7.927667398148147,9.987703703703703,61.92766666666668,60.20370370370371,13.825185185185184,43.82222222222222,12.688352899677879,5.7956866666666675,461,24,77,14,5,157,73,108,0.065,0.865,0.07,0.1557,0,0,0,0,0,0,6.0,0,1,2,1,3,2,0,1,1,0,10,6,5,1,0,21,15,9,0,2,5,0,1,0,0,0,1,0,0,0,6,9,0,3,2,0,0,1,1,1,0,1,1,6,14,1,18,14,0,16,0,0,5,0,3,10,0,4,5,57,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21199602348639812,0.0,0.23362619147853445,0.0,0.0,0.0,0.0,0.14396940785025766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338160029063409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19349822825355986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5645301698701041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410321466409323,0.0,0.0,0.1434595254119879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21282606086791148,0.0,0.0,0.0,0.0,0.13562623293316928,0.0,0.2090371374477536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093856551648088,0.0,0.14984874904460335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065007980432467,0.0,0.0,0.0,0.0,0.24332839923832486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23316759888920835,0.17468213098100122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22958942431324786,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cardust,2019/03/12,"Inner Worlds, Outer Worlds - full 4 parts [https://youtu.be/7BRnjsoJ3GQ](https://youtu.be/7BRnjsoJ3GQ) *Inner Worlds* was created by Canadian film maker, musician and meditation teacher Daniel Schmidt. The film could be described as the external reflection of his own adventures in [meditation](https://topdocumentaryfilms.com/zen-the-best-of-alan-watts/). **Akasha** is the unmanifested, the ""nothing"" or emptiness which fills the vacuum of space. As Einstein realized, empty space is not really empty. Saints, sages and yogis who have looked within themselves have also realized that [within the emptiness](https://topdocumentaryfilms.com/big-silence/) is unfathomable power, a web of information or energy which connects all things. **The Spiral**. The Pythagorean philosopher Plato hinted enigmatically that there was a golden key that unified all of the mysteries of the universe. The golden key is the intelligence of the logos, the source of the primordial om. One could say that it is the mind of God. The source of this divine symmetry is the greatest mystery of our existence. **The Serpent and the Lotus**. The spiral has often been represented by the snake, the downward current, while the bird or blooming lotus flower has represented the upward current or transcendence.The ancient traditions taught that a human being can become a bridge extending from the outer to the inner, from gross to subtle, from the lower chakras to the higher chakras. **Beyond Thinking**. Life, liberty and the pursuit of happiness. We live our lives pursuing happiness ""out there"" as if it is a commodity. We have become slaves to our own desires and craving. Happiness isn't something that can be pursued or purchased like a cheap suit.",7.186757624398072,11.283524486891384,6.565667201712147,61.57739325842701,75.66666666666667,8.294874264312467,30.84954521134297,8.841846274778883,3.854504633493846,1406,62,171,35,35,434,156,267,0.042,0.8190000000000001,0.139,0.9811,5,0,1,0,0,0,93.0,5,0,0,1,5,7,0,0,36,0,23,1,0,1,2,28,26,16,0,4,7,0,0,1,0,0,1,1,1,1,13,8,0,0,5,2,2,1,2,1,0,1,4,2,6,6,28,17,7,22,2,0,1,0,10,17,0,7,5,131,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602971046612154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033472929869741,0.0,0.0,0.19163341384551574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915915816833294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.583161482178688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289798045678959,0.08921192011946402,0.0,0.3224883530969616,0.0,0.15334279563634398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437969963023015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752150918329166,0.0,0.0,0.0,0.12373834662484537,0.0,0.0,0.0,0.0,0.19774417579893944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116981885823973,0.0,0.0,0.0,0.0,0.0,0.0,0.1452153800561888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057878738613852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131511154563865,0.11700635778248054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nicotinedaydream,2019/03/12,"Aphantasia and guided meditation Hello! I'm new to this sub, but not to meditation. I've been meditating semi-regularly for about 3 or 4 years now. I find guided meditation works best for me by far even after all this time, because I tend to get a bit restless and agitated without some sort of auditory stimulation, and additionally, it helps me reach a deeper state of relaxation. My issue is how much a lot of guided meditation relies on visualization as one of the key components. I have aphantasia, meaning I have no ability to visualize whatsoever. My lack of visualization isn't even limited to, well, images. I can't hear noises or voices (aside from music for some reason. I can vividly hear full songs in my head), and I don't even have an ""inner voice"". I can't imagine smells, tastes, or how things feel either. I don't even see things when I dream. I struggle with the visualization aspect of so many guided meditations because firstly of course, it's something I can't do, but also because it can often be deeply upsetting for me to be reminded that I lack the ability, ruining my meditation session, and often my mood for hours. I don't always have the negative reaction, it's pretty 50/50 honestly, but the only guided meditation involving heavy visualization that I never have issues with is one on youtube (it's the one around 20 minutes if you just search ""lucid dreaming guided meditation""). It's been my go-to guided meditation recording for a few years and works wonders for me, but I do need to change things up from time to time. Just wondering if anyone here relies heavily on guided meditation and can point me in the direction of some good recordings or resources that don't have much if any focus on visualization I guess? It's just a total drag to have to be reminded of negative things when I'm just trying to work on self improvement and relaxation. I do know of a few that fit what I'm looking for, but after awhile, I can't keep listing to the same few over and over again without something new.",8.609306971617528,7.67846341099477,9.487701846238641,62.85014742353266,61.48691099476439,12.649435106089832,37.64453017360154,11.822596298655498,4.601940314136126,1621,67,279,44,19,558,184,382,0.095,0.774,0.131,0.9377,0,0,2,0,0,0,47.0,0,1,0,6,22,11,0,3,15,0,29,2,1,4,3,61,46,28,0,6,20,0,1,0,0,0,0,5,0,1,18,13,1,2,8,5,0,0,16,4,1,4,2,11,31,6,52,41,18,33,0,1,3,0,7,16,0,17,16,212,49,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08728148586970583,0.09081558212881584,0.0,0.0,0.07422087059690452,0.0,0.0,0.0,0.0,0.07631520806258861,0.0,0.0,0.0971602629444345,0.0,0.0,0.0,0.0,0.0,0.19959737791506352,0.0,0.0,0.0,0.1145386719547134,0.0,0.11915570828165832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545864780816405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28835125317119986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05518589684763788,0.0,0.0,0.0,0.09975457407503716,0.09283683985748464,0.0,0.0,0.0,0.0,0.057022626682692,0.0,0.06202838843644429,0.09154383191113656,0.0,0.0,0.12023313783449124,0.0,0.0,0.0,0.0,0.0,0.1120120366142746,0.0,0.2460238150389161,0.0,0.07315614179603545,0.0,0.0,0.0,0.10748370751281143,0.0,0.0,0.0,0.0,0.22783352748037236,0.0,0.09701116672776663,0.0,0.0,0.05998204788902781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916524932346544,0.0,0.0,0.0927893354943303,0.0,0.0,0.0,0.1106537042379103,0.0,0.11888854384109986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046508400132864,0.08092802934998979,0.08417768294135616,0.21082166067827854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22187402929178826,0.08300804432696822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317525733709816,0.0,0.0,0.11103750094637324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221701228947284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697270887640353,0.0,0.11385978027168668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804697353241982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11409978879135285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900385999630934,0.0,0.0,0.0,0.1909261947092154,0.0,0.0,0.0,0.0,0.07410082077055867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813251636392238,0.0,0.0,0.0,0.0,0.21041959670517196,0.2367214980851348,0.23837185171095954,0.0,0.0,0.0,0.0,0.0,0.14056881494867138 meditation,BoilerPAC,2019/03/12,"Transcendental Meditation I'm wondering if anyone has experience with the transcendental meditation technique. I struggle with anxiety, and for the last year I have been doing mindfulness meditation (through headspace, the Waking Up app, and Insight Timer) but haven't really notice any improvement. I have been diligent about practicing daily. Oddly enough, in some respects my anxiety is worse. I read a book on TM and while it sounds great, I'm hesitant to drop $1000 on the class if it's not likely to be much different than what I've already done. Any help would be appreciated!",9.003823529411765,9.840426833333336,8.971372549019605,61.021176470588244,60.07843137254902,13.07450980392157,39.549019607843135,12.45797560212912,5.587007843137256,475,23,73,16,6,155,76,102,0.124,0.6920000000000001,0.184,0.8987,1,0,0,0,0,0,14.0,0,0,0,0,1,4,0,1,5,0,12,1,1,0,0,14,15,7,0,3,4,0,0,1,0,1,0,1,0,0,3,5,0,0,2,2,0,0,2,1,0,0,3,1,5,3,12,9,3,8,0,0,0,0,1,4,0,4,4,48,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401099039554097,0.0,0.0,0.0,0.0,0.2959298396525778,0.0,0.3329030905959271,0.0,0.0,0.15214013998615675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273294897503972,0.0,0.0,0.0,0.22266448502154249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248229502784388,0.0,0.0,0.0,0.0,0.0,0.0,0.2128393900860484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239887677017028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458423024224464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17736040636134678,0.0,0.0,0.0,0.0,0.0,0.10630079503051418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21969831645742888,0.0,0.0,0.0,0.15994964151070967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24772139293910445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176433793021947,0.0,0.1393902008902516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22746655980902944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23596110638175935,0.0,0.0,0.2217371920697477,0.1545657844662579,0.0,0.0,0.14011728282545946 meditation,Thefancymemer,2019/03/12,looking for podcasts about meditation/mindfulness or taoism/eastern philosophy any recommendations are very appreciated. please upvote❤️,10.444473684210527,14.796730157894736,11.104605263157893,23.90848684210528,89.52631578947368,12.426315789473689,46.855263157894754,9.516144504307137,8.92341052631579,119,8,9,5,4,40,19,19,0.0,0.6779999999999999,0.322,0.7328,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,1,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,2,0,0,0,0,1,0,0,0,0,1,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369608596719513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160999818926252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003194924100031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5439164482102756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088440864180525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tomdouce,2019/03/12,"5 Signs You’ve Had A Spiritual Awakening / Mystical Experience **5 Signs You’ve Had A Spiritual Awakening / Mystical Experience** (if you prefer watching a video, here is a link: [https://www.youtube.com/watch?v=srR1yGOkGvw&t](https://www.youtube.com/watch?v=srR1yGOkGvw&t)) If you are a spiritual person, you deserve to feel incredibly proud of yourself. It is not easy to experience all kinds of things that mainstream society is largely ignores. Some of you may have had powerful spiritual experiences that left you feeling elated, or at loss, confused & unable to relate to life and people as you previously did. This is normal. You are so brave for staying strong & true to yourself. I hope these 5 signs/symptoms of powerful spiritual awakening / mystical experiences, helps to bring you clarity in your life: **1. You Can't Compare It To Anything Else You've Experienced** Something about the experience left you speechless. When describing it to other people, you are unable to find the right words to truly capture its entire essence. You felt it had an ‘otherworldly’ or ‘non-human’ quality & it left you feeling awe-struck in many ways. **2. You Experienced Powerful Bodily Sensations** You felt powerful, physical sensations in, on or around your body. You may have described it as energy flowing out or even exploding out of your chest or forehead. Your body may have become consumed by warmth and a sensation of lightness. **3. You Tapped Into A State Of Divine Love, Bliss & Joy** At some point in the experience, you felt extreme ecstasy, love, joy, bliss & fulfilment. The emotions had a Divine quality about them. You may have even cried tears of joy. Alternatively, your experience may have been tinged with shock and awe. **4. You Had Powerful Revelations & Personal Insights** You realised things, either during or after the event, about yourself or life. Perhaps about your personal struggles, issues, your purpose, your relationships or your work. Perhaps more profound realisations such as this experience ‘is the purpose of life’ or ‘what everyone needs to make the world a better place’. **5. Your Life Seems Different & You're Not Sure What To Do Next** You cannot shake off the uniqueness & powerful nature of your experience. It has completely changed the way you see life and people. This can be positive and peaceful. It can also be fearful and depressing, especially if you sense your life will have to change in some big ways. If this is the case for you, I will say this: have massive amounts of hope that your life is, can and will transform into something incredible, something beyond your wildest dreams. Rebirth of the new you can only come once parts of the old you fall away. Trust the process. Tap into the loving emotions of your spiritual experiences to remind yourself of your true worth & value as you move forwards. Much peace to all!",4.80360830527497,8.334284059670786,4.957538346427236,72.63498316498318,81.86008230452674,8.048335203890758,29.791619902731014,8.666027191798058,3.3921465020576127,2327,109,348,62,66,728,233,486,0.047,0.733,0.22,0.9984,7,0,3,0,0,0,132.0,0,44,1,11,13,27,0,4,24,0,43,15,4,1,5,65,60,27,0,9,16,0,6,0,0,8,8,1,0,3,23,15,0,1,11,2,1,7,4,8,0,0,11,12,47,19,60,39,10,43,2,2,2,3,54,26,0,25,7,235,70,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039982974132439016,0.0,0.5958948464881095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04114367363463108,0.044508365563430935,0.0,0.0,0.04697428701737311,0.0,0.0,0.0,0.05521829883251365,0.0,0.0,0.0,0.044218716286102,0.0,0.11107187897816187,0.0,0.0,0.0,0.0,0.0,0.0,0.1057814285052746,0.043068409954739865,0.052421416292712235,0.0,0.0,0.0,0.0,0.05491989429869834,0.0,0.0,0.0430627642750932,0.0,0.0,0.05223673489904225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041766486775399375,0.11248089197677953,0.0,0.0,0.0,0.06604574029486167,0.0,0.0,0.04777474362485792,0.0,0.5379785213535966,0.0,0.05626107559590597,0.07584069854499569,0.0,0.14401629115417902,0.0,0.04569679944253825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03351226317831458,0.0,0.0,0.09931757626290573,0.0,0.0,0.0,0.0,0.0,0.05218438907736233,0.0,0.0,0.0,0.052064691288685565,0.0,0.0,0.0,0.0,0.16296725525689992,0.0,0.2825176423720503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13537405838624314,0.0,0.03337371234697457,0.05068960673753293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05313941865728898,0.03675390742294659,0.0370725048026822,0.0,0.048287886723426716,0.0531728970834555,0.0,0.04898692404534258,0.0,0.0,0.05246395454109007,0.05324569436673157,0.0,0.038025343588490274,0.0,0.0,0.0,0.05414240869596007,0.0,0.1039858914362224,0.13096763750034296,0.05223673489904225,0.0,0.04726378800854893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053678592473956815,0.0,0.042697582683575805,0.0,0.039760010246448485,0.0,0.0,0.03984152577815312,0.04551583648756085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547152976654612,0.0,0.0,0.0,0.0532906712199358,0.0,0.0,0.0,0.052268231438814684,0.0,0.0,0.0,0.04712204197259733,0.05196653508311257,0.0,0.0,0.0,0.0,0.0,0.0,0.06643222055731646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905703945272655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036398767680194816,0.0,0.0,0.0,0.0,0.0,0.0 meditation,night_k,2019/03/12,"How to measure the progress? Dear all, I am new to meditation and I have some questions. How can I know that I get the benefit of meditation if my thoughts and reactions are still the same before meditation throughout the day? Is it effective only you can apply the mindfulness on the daily activities? The meditation is a training to achieve that? Or I don’t care all that and just meditate 10 mins every day? Thanks. ",4.3098901098901115,6.721750794871799,5.699304029304031,74.04807692307695,73.1025641025641,9.585347985347983,32.93772893772893,9.957137785484203,3.8221882783882783,334,17,59,10,7,112,54,78,0.0,0.778,0.222,0.9556,0,0,0,0,0,0,8.0,0,1,0,3,4,4,0,0,8,0,8,0,0,3,2,17,13,7,0,1,3,0,0,0,0,0,0,0,0,0,4,3,0,0,4,0,0,0,1,0,0,0,1,0,7,4,5,12,4,6,0,0,0,0,2,1,0,4,5,45,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611944922617719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129591575703681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959187304907634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586212377330671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037033329593187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16869340420362786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099351431332178,0.0,0.0,0.0,0.0,0.0,0.0,0.29645723071574626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334516754030898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438577377438245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451331537353964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826011873664477,0.0,0.0,0.0,0.0,0.0,0.2436864859056557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,adyngy,2019/03/12,need help focusing on the breath When focusing on the breathe does it matter if I breathe through my nose instead of my mouth? Is the way I breathe important? For context I use headspace on occasion and they tell me to breathe in through the nose and out through the mouth.,4.906346153846156,6.686470019230767,3.77615384615385,91.14384615384618,69.96153846153847,8.276923076923078,39.92307692307692,8.841846274778883,3.4491769230769243,219,14,45,4,4,63,34,52,0.0,0.885,0.115,0.6072,0,0,0,0,0,0,3.0,0,0,1,0,2,0,0,0,5,0,1,9,9,1,0,7,3,4,0,2,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,2,7,0,11,3,0,7,0,0,0,0,3,5,0,1,1,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44285349350677056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391990354526605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752345165103932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423157263966335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370703745100916,0.0,0.0,0.0,0.4016841310829589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SharissaB,2019/03/12,Meditation while bin a sauna? I'd love some opinions on meditating while in a sauna. I have been struggling with being consistent and finding time. But I have started back at the gym and spend 30 minutes in the sauna after my workout. And would love any input or advice. Or even some guided meditation that would be best. Thanks!,2.689549180327869,5.669729983606558,3.4394877049180335,83.98414959016395,85.22950819672131,5.67295081967213,24.018442622950825,7.1686216300943375,1.3290803278688528,263,10,46,4,8,83,45,61,0.04,0.733,0.22699999999999998,0.9324,0,0,0,0,0,0,7.0,0,0,0,1,2,5,0,1,4,0,7,2,0,0,0,13,11,8,0,2,3,0,0,0,0,2,0,0,0,0,1,4,0,0,1,2,1,0,0,1,0,0,1,0,3,4,6,6,3,10,0,0,0,2,2,4,0,5,6,34,4,0,0.0,0.0,0.0,0.0,0.0,0.2770576615330572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280694025602493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21801347028569448,0.0,0.0,0.0,0.0,0.0,0.2975423314624646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18726580002299295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25913700619880703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5117853421559012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006806809578137,0.0,0.0,0.0,0.0,0.2964022246545426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610320220425378,0.0,0.0,0.0,0.0,0.0,0.0,0.16532589427815722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028165055095257,0.0,0.0,0.0 meditation,omgsarax,2019/03/12,"Does anyone else feel completely thrown off by Mercury in Retrograde AND Daylight Savings Time? Mindfulness has been extremely hard to achieve, if not what feels like impossible.",10.465714285714286,13.165031285714289,7.9914285714285755,62.70357142857145,57.57142857142857,12.742857142857144,46.14285714285714,12.161744961471696,6.871157142857142,148,9,19,5,2,43,28,28,0.128,0.872,0.0,-0.42200000000000004,0,0,0,0,0,0,3.0,0,0,0,1,0,2,0,0,0,0,2,0,0,0,0,7,4,2,0,1,2,0,3,1,0,0,0,0,0,0,1,1,0,0,2,0,0,0,1,0,0,0,1,3,0,2,4,3,0,3,0,0,0,0,0,2,0,1,2,10,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466672320447916,0.3614578442523886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36987600073384896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087142149034856,0.0,0.0,0.0,0.0,0.0,0.2946967515514378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567454710246514,0.25202125296516203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160155060120244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723471720002592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562003795341955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20570489670133527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nastybushwoogie,2018/12/13,LSD and meditation I’ve always mediated on the come up for everyone of my trips what are your guys experience with meditation and trippin sack?,4.279487179487177,7.470756692307699,6.8515384615384605,61.376794871794914,78.23076923076924,11.158974358974357,31.743589743589745,10.504223727775694,4.898682051282051,118,6,19,5,3,42,24,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,0,0,0,0,0,1,0,1,0,0,0,0,4,2,2,0,0,0,0,0,0,0,0,0,0,0,1,1,4,0,0,0,0,0,2,0,0,0,0,0,0,2,0,5,2,0,4,0,0,0,0,2,2,0,0,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40197951809667903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161495481923298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616246105993281,0.0,0.4725664014608587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4783468779760508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nanuqcz,2018/12/13,"""Self-talk"" type meditation - Is it even meditation? I was trying mindfullness meditation, but not enjoying that too much. And as a result I found it hard to start meditating regularly. I've also red about other types of meditation (e.g. [here](https://liveanddare.com/types-of-meditation)), then tried ""heartfullness meditation"" and also didn't enjoy it that much. But then, during a harder period of my life, I discovered something completely different. I haven't red about anything like this, but eventhough it's (propably?) another type of meditation I really enjoy: It's like talking with myself in my mind. One of my goals is to change bad ways of thinking I developed during my childhood and which make me feel bad in certain situations. So during my ""meditation"" I usually close my eyes, relax and recall some moments from recent days where I felt bad. Then I usually ask myself ""Why did you feel about it this way?"". My brain reacts to that with some emotion, some specific detail from the memory I didn't realized before or completely another memory (but related to the question). Then conversation continues with my answer and then again some feeling or memory and so on... It feels like chat between ""me"" and my ""subconscious"". Every time ""me"" is speaking using words and ""subconscious"" is answering using memories, feelings and sometimes imagination (what could happen and how would I react to it). Important thing is the whole time I am completely aware of the ""conversation"" and it is always about specific topic which I control. Since there are many more experienced people than me, I would like to know your opinion. What do you think about this? Is it ""meditation"" in your point of view? Can you even compare it to the most popular ""mindfullness"" meditation? Or is here any literature I could read about what I described here? ",7.033966244725736,9.267317987341773,7.506392405063296,64.69678270042195,65.32911392405063,11.469198312236287,33.41983122362869,11.291866151862983,4.677194514767933,1468,64,220,49,24,481,166,316,0.081,0.8320000000000001,0.087,-0.4154,1,0,1,0,0,0,78.0,0,5,0,2,19,13,0,0,7,0,21,3,2,8,1,59,37,29,0,4,8,0,7,4,0,2,1,1,0,0,24,15,0,1,15,3,0,0,4,3,0,1,6,13,36,10,32,27,9,26,0,0,4,0,12,7,0,10,21,167,60,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791281895475635,0.08735587076869075,0.0,0.0,0.07139335153967649,0.2201717028989576,0.0,0.0,0.0,0.0,0.0,0.08639365094829624,0.0,0.0981467363243563,0.0,0.0,0.0,0.2629740904915023,0.0,0.0,0.08933444173958795,0.0,0.0,0.0,0.0,0.0,0.0,0.11719790092642265,0.0,0.0,0.0,0.0,0.111060133961939,0.0,0.3302241006692148,0.0,0.11774952448294458,0.1676438455833375,0.0,0.0,0.06770659376536806,0.0,0.0,0.0,0.0,0.10968690549178296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809391409832043,0.0,0.0,0.0,0.1386831104175724,0.0,0.08845433031462988,0.0,0.0,0.0,0.0,0.0,0.26541767174043723,0.07500125397415218,0.10080199529849224,0.0,0.0,0.0,0.0,0.11511055539020705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928378256495284,0.0,0.09404587489077527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05769697116958464,0.0,0.0,0.0,0.0,0.0,0.07415395984864806,0.20516133249611584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0700782550668125,0.10643823957184888,0.0,0.0,0.0,0.0,0.0,0.0,0.10600485005455706,0.0,0.0,0.0,0.15435200449438494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07114050465572486,0.0,0.0,0.0,0.0,0.0,0.0,0.07278333066112606,0.0,0.0,0.0,0.09924469166185236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760714696999028,0.0,0.10501333902013207,0.0,0.06725603355867714,0.0,0.10365995152371144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952217689973948,0.0,0.0,0.08684461782841091,0.11800745845086552,0.0,0.0,0.0,0.08082252714157145,0.1038327788504544,0.0,0.07430887282282439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876581771252622,0.0,0.0,0.0,0.0,0.06974732161153177,0.13454020629208271,0.0,0.0,0.12243511227488645,0.0,0.0,0.0,0.0,0.14255575026552428,0.0,0.0,0.0,0.0,0.18134654098596448,0.2312521334042529,0.0,0.0,0.16666429936482782,0.0,0.0,0.0,0.0,0.09473256870718144,0.1172119235622874,0.0,0.0,0.0,0.0,0.0,0.0,0.14915656223597448,0.0,0.0,0.0 meditation,EnziBenzi,2018/12/13,"Reviews of Waking Up Meditation app? Hi r/Meditation, I am looking for an app to use during my meditation sessions. It will help to keep me going and also provide a good source of guided meditations. In my search I stumbled upon the Waking Up Meditation app by Sam Harris. The secular attitude and a lot of guided meditations seems great. Before I commit to this app I would like to hear from some experienced meditators about their experience with this app. Do you recommend it for a beginner? &#x200B; &#x200B;",5.66858695652174,8.277452815217394,7.492826086956523,61.8255434782609,69.76086956521739,10.252173913043476,33.23913043478261,10.411451182825502,4.433452173913044,417,20,61,13,8,145,64,92,0.0,0.8190000000000001,0.18100000000000002,0.9456,0,0,0,0,0,0,17.0,0,1,1,0,2,3,0,0,6,0,4,2,2,1,1,10,10,3,0,1,0,0,0,1,0,2,0,1,0,0,4,3,0,1,1,0,0,1,0,0,0,0,0,3,9,3,17,8,2,6,0,0,1,0,5,4,0,3,2,45,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529818814767664,0.0,0.4145451533085927,0.4648988737709046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278150844077188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18712730100419386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871972988801422,0.1604526722226586,0.0,0.21090801625683067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156080739100289,0.0,0.12822380487707813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700354967882267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09345911422043696,0.0,0.0,0.0,0.16064312743260234,0.0,0.0,0.16263571802721186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741515846167783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652210665750992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589344558389013,0.0,0.4648988737709046,0.0 meditation,TheFropatro,2018/12/13,"Guided Meditation - where to start?? Hello beautiful people. I recently began meditating with the help of an app called Headspace. I've completed my free trial period but would love to continue but I'm not sure if I should start paying for headspace or another meditation app, or just attempt to find free resources online. Since I'm such a beginner, I really do prefer guided meditation as it helps me know what to do and expect. Are there any free or paid resources that you all would recommend for a beginner? Should I go ahead and pay for Headspace? Is it with the investment? ",5.120681341719081,7.480754443396227,6.035408805031447,72.76923480083859,70.60377358490567,10.37148846960168,29.70230607966457,10.504223727775694,3.751036897274632,465,19,78,15,9,153,72,106,0.034,0.726,0.24,0.9793,0,0,0,0,0,0,12.0,0,1,0,2,4,5,0,0,5,0,8,1,0,0,2,22,17,9,0,7,8,0,0,0,0,4,0,0,0,0,4,4,0,0,3,0,7,1,1,0,0,0,2,0,7,8,12,11,1,11,0,0,0,1,6,1,0,4,9,50,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421325458589015,0.2686302582981305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615915305675636,0.0,0.0,0.0,0.0,0.0,0.2686030472006947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341466607664163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14559472745771646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434281881292225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407915010351559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312151989651908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760506602675788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641174177161775,0.0,0.2529498494705801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119172610456192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626553537517787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24144948685635384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639701679438727,0.0,0.0,0.0 meditation,Pan-Tau,2018/12/13,"Practicing meditation at monotonous work Hey people, a part of my job is pretty monotonous and boring but it has to be done. How can I use this work for my personal developement? Is it enough to just get fully immersed into the work without daydreaming or other distractions? I dont want to become as dumb as my work, so I want to use it to become mindful and to train my focus, so that afterwards I am refreshed and ready for reading/writing/deep work. I hope you get my point. What are your experience with using boring monotonous work for your personal developmemt? Thanks!!",4.807061266874348,7.043362271028041,6.360685358255452,70.63506749740395,71.14953271028037,9.615368639667706,29.645898234683283,9.994966539143718,3.41366334371755,461,19,77,13,9,157,71,107,0.132,0.7559999999999999,0.11199999999999999,0.4512,1,0,0,0,0,0,13.0,0,3,0,6,4,6,1,1,2,0,9,0,0,4,0,17,18,10,0,3,4,0,0,0,0,0,0,0,0,2,7,5,0,0,0,0,0,0,2,4,0,0,1,0,13,2,16,16,2,4,0,0,0,0,6,3,1,2,1,58,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155474519288524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619174760664327,0.1674266960981131,0.0,0.0,0.0,0.0,0.0,0.0,0.14760890134817226,0.0,0.0,0.0,0.0,0.0,0.0,0.13974102063560392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927319845325046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188868900401594,0.0,0.0,0.0,0.0,0.0,0.0,0.14176298405287885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424429125301014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546996146795548,0.0,0.09903867550252986,0.2494734847695149,0.0,0.0,0.13504552104945888,0.0,0.0,0.14533636802416824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13152302629137852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37014631777096996,0.0,0.0,0.16852087162758594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13770852047998472,0.0,0.6240071844484002,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crunxi,2018/12/13,"Meditation after sauna The deepest meditation I have ever had was after a hot sauna session. My pulse was coming down and I have never been so relaxed. I already felt the dark night arising, but I wasn’t brave enough to embrace it. Did anybody here have similar experiences?",4.388200000000001,7.22940942,5.537999999999999,73.16900000000003,74.8,7.2,32.0,8.238735603445708,2.9748,221,11,34,4,5,73,39,50,0.0,0.802,0.198,0.8781,0,0,0,0,0,0,5.0,0,0,0,0,3,2,0,0,3,0,9,0,0,0,2,6,11,3,0,0,1,0,2,0,0,0,0,0,0,0,1,2,0,0,1,1,0,1,2,0,0,0,7,2,5,2,4,4,1,7,0,0,0,0,0,1,0,0,5,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41126166061459496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210308310702801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38507807613364414,0.0,0.0,0.33711040726688457,0.0,0.0,0.0,0.3645525635095891,0.0,0.0,0.0,0.0,0.3578312556347137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874338003161844,0.0,0.0,0.3497349453081354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Someoneoldbutnew,2018/12/13,Letting go of breathing... I have great difficulty in following the natural breath. It seems like it's always under my conscious control. How to better let breathing happen?,4.93293103448276,8.50367944827586,5.547844827586207,68.20038793103453,82.10344827586206,7.037931034482759,34.836206896551715,8.07648339933343,3.999958620689656,140,8,17,3,4,45,27,29,0.066,0.604,0.33,0.8625,0,0,0,0,0,0,6.0,0,0,0,2,1,3,0,0,1,0,3,3,3,2,0,4,7,1,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,1,2,0,0,2,0,0,0,0,0,0,2,3,4,5,0,4,0,0,0,0,0,2,0,1,1,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592286711332596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755344002671358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34942188189173284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17705702402600193,0.0,0.0,0.3434771751192413,0.0,0.0,0.2754963800630337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6371474978428847,0.0,0.15220413671944796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28361697856884205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-The_White_Rabbit-,2018/12/13,"Parallels between hard meditation and hard physical workouts When I run long distances I often face what they call ""the wall"". Its so uncomfortable, but if I accept the pain and just carry on I get into a zone where I feel I could run forever. For me, this is very similar to my experiences meditating, in that whenever I accept uncomfortable grinding experiences it gets me into a zone where I feel very relaxed, focused and strong-minded . Anyone else noticed the same thing or can draw other comparisons between hard physical workouts and meditation? ",10.1009375,10.036248052083335,10.212583333333336,56.04075,58.0625,13.513333333333335,43.15833333333333,12.688352899677879,6.084510833333333,447,23,64,14,5,149,67,96,0.14400000000000002,0.711,0.146,0.4896,0,0,0,0,0,0,11.0,0,0,1,0,6,4,0,0,5,0,3,2,1,0,0,17,7,9,0,2,4,0,5,0,0,0,1,0,0,0,7,6,0,0,4,3,0,2,0,1,0,0,0,5,12,3,8,6,1,11,0,0,0,0,2,7,0,3,2,49,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14133207449169974,0.20710325626150172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20639452376652145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138216370687616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885138288318174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39543847583085456,0.0,0.0,0.20440322400130148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21120629365043614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5431989486318965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17887625770020954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040909048071577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301232164190383,0.0,0.0,0.0,0.0,0.2150776474641558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342843649912922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33355230323002244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ineedaclearhead,2018/12/13,"Focus on Times Tables While Meditating My reasons for meditating are mainly to increase my focus, along with the associated health benefits (increasing brain grey-matter where it's needed etc). Problem I have while meditating is that my thoughts generally still bounce all over the place. Sometimes just every-day, random thoughts in which I quickly refocus on counting my breath. Other thoughts are the usual, full-blown stories being played out. Again, focus is brought back to the breath when I realise my mind has wandered. However I've found that I've still been mentally counting the breath throughout. This morning I tried something different to my regular repeated counting to ten for 15 minutes. Instead, I decided to start going through the times tables. For the most part my focus was on the task at hand. It was only when I started struggling to remember some of the more challenging numbers I started to tense up a bit (because I'm a bit ""fick""). I guess what I'm wondering is - according to the experienced meditators out there - is performing such mental tasks when ""meditating"" going to achieve the same results as regular meditation? Or am I missing the point of it all? First post here, btw. Am hoping to stick around :) Thanks for reading. &#x200B;",7.282272727272726,9.308521181818186,7.043409090909094,69.05511363636364,64.45454545454545,9.863636363636363,38.75,10.125756701596842,4.518136363636363,1020,55,152,24,16,322,140,220,0.046,0.858,0.09699999999999999,0.8848,2,0,1,0,0,0,39.0,0,0,0,4,15,8,0,1,14,0,14,6,5,2,2,28,32,7,0,3,2,0,1,0,0,0,1,0,0,0,9,5,0,0,8,2,0,5,0,3,0,2,8,2,16,5,30,23,13,37,0,1,0,0,0,13,0,7,18,111,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14454315859843408,0.16210043974070598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875782713271875,0.0,0.0,0.0,0.10257942750596563,0.0,0.08132182912451602,0.0,0.0,0.0,0.0,0.0,0.29128519370274963,0.0,0.0,0.14892296308983655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08603453205692363,0.0,0.0,0.0,0.0,0.13937876744265504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487807035123143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11347335881180415,0.0,0.14627058041243074,0.0,0.0,0.0,0.0,0.15163311436217844,0.0,0.0,0.0,0.14695952610522206,0.0,0.0,0.0,0.0,0.0,0.0,0.14180219445468314,0.0,0.0,0.0,0.0,0.0,0.13250025476965155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688796735059832,0.0,0.13469999246769218,0.0,0.0,0.0,0.0,0.09891736218575356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10145973961026444,0.0,0.0,0.0,0.14446351221997533,0.0,0.0,0.0,0.13937876744265504,0.0,0.12610988282545338,0.0,0.12776413834531086,0.0,0.0,0.12764959402877213,0.0,0.0,0.0,0.0,0.13344008286166995,0.0,0.0,0.13716151174317878,0.0,0.0,0.15112070588352414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270090275668013,0.13193994918022614,0.0,0.28327207493899503,0.0,0.21307318446005946,0.0,0.0,0.13946280693901086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282046309688573,0.0,0.0,0.0,0.0,0.0,0.3177235806575964,0.1555778692457975,0.0,0.0,0.0,0.0,0.0905725468085167,0.0,0.0,0.0,0.0,0.0,0.1469256388347276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14467092768300802,0.0,0.0,0.0,0.0,0.0,0.16210043974070598,0.0 meditation,paraceIsius,2018/12/13,"Can someone explain meditation in clear words? I‘m aspie so I often misunderstand the descriptions of meditation and also activity in my mind is very, very limited(lol). So, can someone explain what exactly the purpose is? and also, how to meditate when mind activity is pretty much non-existent apart from few visual memories?",6.271111111111113,9.87543092592593,8.023703703703706,53.56666666666669,73.07407407407408,11.748148148148148,38.62962962962963,10.864195022040775,6.4766518518518525,266,16,32,11,6,92,40,54,0.048,0.843,0.109,0.5517,0,0,0,0,0,0,10.0,0,0,0,0,7,0,0,0,2,0,5,0,0,1,2,11,8,8,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,2,0,0,0,0,0,0,0,0,0,2,0,5,8,2,4,0,0,0,0,2,3,0,1,1,26,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4304435751938821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5434856841712551,0.0,0.0,0.0,0.19784025146646855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27380021325083825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560630351264405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441180313722362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LordGarlandJenkins,2018/12/13,"Does anyone have any experience with Unyte, the interactive heart rate variability monitor and program? Let me know of your experiences with this product, or with meditative techniques using heart rate variability in general. Are such techniques useful for you? Is this product a waste of money? If you already have a meditative practice or ability or are in generally good psychological and physiological health, will this be useful?",9.907391304347826,12.562243217391307,10.484753623188409,44.471478260869596,58.85507246376812,13.056231884057972,42.78550724637682,12.340626583579946,6.799606376811595,358,20,43,13,5,121,49,69,0.035,0.754,0.21100000000000002,0.9179,0,0,0,0,0,0,8.0,0,3,0,0,1,1,0,0,3,0,8,3,2,3,0,15,12,6,0,1,4,0,0,0,0,1,1,0,0,0,3,5,0,0,1,0,1,0,0,0,0,0,0,0,4,1,8,9,0,2,0,0,0,0,4,2,0,4,0,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23382154535574465,0.0,0.0,0.0,0.0,0.14408979239209865,0.0,0.0,0.0,0.0,0.1481556656188942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854229263282724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41453046528006615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17771998130405878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252249824655953,0.0,0.5021720224815767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644704189098253,0.0,0.0,0.0,0.0,0.21666786065515647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5490045966080842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,willturna,2018/12/13,"Meditating on Vyvanse If I’m taking Vyvanse (drug similar to adderall), should I wait until it wears off to meditate? Or is it okay if I meditate while on it? I don’t want to feel like I’m cheating if you know what I mean. Thanks guys! ",0.2437414965986377,2.5357072857142846,3.0072448979591826,88.04787414965988,88.3877551020408,6.531972789115647,24.493197278911573,7.793537801064563,1.5849564625850343,183,8,39,4,6,64,34,49,0.07200000000000001,0.742,0.18600000000000005,0.565,0,0,1,0,0,0,7.0,0,1,0,0,0,4,1,0,0,1,3,2,1,0,0,10,12,6,0,5,4,0,1,1,0,1,1,0,0,1,4,0,0,1,3,0,0,0,1,1,0,0,0,1,5,3,7,11,0,5,0,0,0,0,2,3,0,4,3,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521114983176311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971239143800009,0.2785146269622146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860207048842138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142557564128802,0.0,0.0,0.0,0.0,0.0,0.0,0.19046492211623212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246696434344362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931246911163326,0.0,0.0,0.3589288594193548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22994834420719956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_zyzyx,2018/12/13,Meditated for four times as long and i didn’t feel different I usually meditate ten minutes. I did it for 45 one day and 30 the next. It didn’t feel different. Any ideas?,-0.4807619047619021,1.6385204000000009,2.5307142857142857,87.30845238095242,102.14285714285714,8.04761904761905,22.97619047619048,8.344100000000001,2.3786190476190474,134,6,29,5,6,47,25,35,0.0,1.0,0.0,0.0,2,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,3,0,0,0,0,5,5,3,0,0,0,0,2,0,0,0,0,0,0,0,2,2,0,0,3,0,0,0,2,0,0,3,3,2,3,0,3,2,0,5,0,0,0,0,0,0,0,0,5,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008098150885693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19043998189025274,0.0,0.0,0.0,0.0,0.6170380500263069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29861869450863604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333505992664223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613255970595004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31404815781495604,0.0,0.0,0.0,0.0,0.0,0.0,0.20009862651264385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218810803835513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252242481005929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deejay217,2018/12/13,"Any material on Vigyan Bhairava. I am looking an easy to understand reading ( or may be podcast/videos) on Vigyan Bhairava. Can any suggest a good material? Also, very much interested in someone who has tried it and who is kind enough to share his/her experiences.",5.489680851063831,7.952804297872338,6.81803191489362,67.10875000000001,69.85106382978725,8.955319148936171,37.28191489361703,9.516144504307137,4.233217021276596,210,12,32,5,4,71,40,47,0.0,0.725,0.275,0.9243,0,0,0,0,0,0,9.0,0,0,0,0,1,4,0,0,2,0,6,0,0,0,0,4,8,3,0,0,1,0,0,0,0,1,0,0,0,0,3,1,0,0,1,1,0,0,0,0,0,0,0,1,1,4,5,6,2,3,0,0,1,0,4,3,0,2,0,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23590839839344704,0.0,0.0,0.0,0.401215138248701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048099886896921,0.0,0.0,0.0,0.0,0.0,0.0,0.28856294254880244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474288625332719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071932041393093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24772255733627596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168561899904728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29507608498744337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24994936940265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20028309295419297,0.0,0.0,0.30710150486033844,0.0,0.0,0.0,0.243402804726458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Necromunger,2018/12/13,"Looking for a name of the type of meditation i was taught I have read a lot about meditation here and online but it does not really line up with how it was introduced to me originally and i was interested to find out if it was a particular school or practice. The type of meditation i was shown was one where there was no deliberation or direction for any one topic, you did not meditate because you desired for any particular outcome. It played on the ""watching game"" where the goal was not to not to think of nothing, but to be the observer. It was about allowing any feelings or thoughts to ""come about"" and watching them go past your like a raft floating down a stream. There are no goals of silence, only observation. There may be moments of silence in between. Nothing that happens is right or wrong, you just pay attention but try not to speak to anything, and even if you do, have a quick dialog but close with the conversation and watch it go away. The reason i say it's contrary is because i have never heard of ""guided meditation"" or ""items to help you meditate"" or ""music to help you meditate"". The experience of it is just watching stuff come and go and sometimes seeing images and letting them go. And not to fixate on anything as much as you can help fixating but if you do its fine and you say hello the thought, but let it go eventually. Lastly, it was about meditating as a verb without a noun of a reason or goal, just like hunger comes about the sudden thought to do meditation being reason enough to make time for it. I apologize for the wall of text, im interested in any feedback as to what you would name this type of meditation. 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So one of the things I struggle with is that in moments of Aniexety, or stress I completely forget my calming techniques OR I get even more stressed worrying that I am not doing them correctly. So I made this Alexa skill that gives you a calming technique, they are all pretty quick and range from short yoga flows or movements to breathing techniques. Its completely free. To start it you just need to say ""Alexa, enable mini moment of calm"" &#x200B; If you do try it out and have any feed back I would love to hear, OR if you have a calming method that you think I should include please let me know. It's avaliable in English currently in the US, CA, AUS, UK and IN. Here is the link to the US skill site. [https://www.amazon.com/braiiins-Mini-Moment-of-Calm/dp/B07L3LTYV1/ref=sr\_1\_1?s=digital-skills&ie=UTF8&qid=1544518191&sr=1-1&keywords=mini+moment+of+calm](https://www.amazon.com/braiiins-Mini-Moment-of-Calm/dp/B07L3LTYV1/ref=sr_1_1?s=digital-skills&ie=UTF8&qid=1544518191&sr=1-1&keywords=mini+moment+of+calm) &#x200B; I hope some one finds it helpful! The best thing I have found so far is when my daughter ( 4) repeating one of the mini moments of calm with one of her friends trying to help him calm down when he got upset at kindergarten.",15.44293193717278,16.759416460732986,10.145910994764401,56.34064659685868,46.696335078534034,9.315392670157069,34.28324607329843,8.238735603445708,2.4959545549738213,1108,29,152,8,10,296,118,191,0.069,0.7140000000000001,0.217,0.9855,1,0,1,0,0,0,101.0,2,5,2,5,10,16,0,4,8,0,13,3,1,1,2,28,25,14,0,6,8,1,0,0,1,2,0,3,0,0,12,6,1,0,5,1,1,2,1,4,0,4,3,3,23,13,23,19,4,23,0,0,0,1,20,10,0,8,11,107,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8150267535672754,0.18280518626376088,0.05115333221969318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057840840475366924,0.0,0.0,0.0,0.0,0.0,0.07894052833632842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773703259650698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049683220268122316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0687512666862626,0.0,0.0,0.08247670623218001,0.05811609514086581,0.0,0.03930023109781385,0.07215950434180307,0.0,0.0,0.0601616613097735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847803174729056,0.0,0.10083903341763432,0.0,0.0,0.07471211611734901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04133987648230243,0.0,0.0,0.0,0.0,0.07691927980063615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0678905167980645,0.07117658681314888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055775933883989784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20388866976827816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08257083271375501,0.0,0.0,0.0,0.07652750673866679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05981931122636795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053242303049246785,0.0,0.0,0.0,0.1723323954816665,0.07863804823766535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09994790374410926,0.04819902498582256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214118676173052,0.0,0.0,0.0,0.18096487512242287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763912828562127,0.0,0.05343533407703862,0.0,0.18280518626376088,0.0 meditation,pvqmeimahedonist,2018/12/13,Meditation and Skateboarding I like to meditate while I skateboard. I feel less fear about doing something new and I feel less pain when I fall. I'm also able to perform tricks with more consistency. Share any similar stories!,5.2360000000000015,8.287782600000002,5.420000000000004,74.01500000000001,73.0,9.0,32.5,9.516144504307137,3.76325,184,9,29,5,4,58,31,40,0.185,0.696,0.11900000000000001,-0.4074,0,0,1,0,0,0,4.0,0,0,0,1,3,5,1,1,0,0,1,1,0,0,0,5,4,5,0,0,0,0,2,1,0,0,1,0,0,0,0,3,0,0,2,0,0,1,0,3,0,0,0,2,5,2,4,4,3,4,0,0,0,0,1,0,0,0,4,18,5,0,0.3704405188335915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29624114907475,0.0,0.0,0.0,0.2519122557535057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168485722824305,0.3746117136289299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809785258287292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577737614504635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941748300374816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851832094843892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,danielsoft1,2018/12/13,"[NSFW] lesser sex drive thanks to meditation There was, some time ago, post from someone on this subreddit, who claimed they were becoming ""pansexual"" because of meditation. In my case, it is something like the opposite: I become less and less interested in sex and finding a partner. It feels somehow like the time when I was a child and those things did not matter yet. The advantage of this is that the time can be used to more important things than chasing women (I am a straight male). When I first read in a book about meditation that the vassana of sex can be weakended or dissolved altogether, I had hard time to belive it, but now I know this can be done. It was not ovenight, this change appeared after years of practicing meditation. (A side note: this might be just me getting older, but I am 39 now and I don't think that the age is the only cause of the change). So if you feel much pressure from this biological urge, meditation can help.",5.7366573556797,6.819090072625703,6.180572625698326,77.31916433891996,67.26815642458101,9.542085661080074,32.235102420856606,9.725611199111238,3.0007985102420864,749,31,142,16,12,242,111,179,0.028999999999999998,0.8859999999999999,0.086,0.7924,0,0,1,0,0,0,27.0,0,1,1,2,10,6,0,1,13,0,22,3,0,2,0,23,30,11,0,1,7,0,3,2,1,1,0,0,0,4,17,4,0,0,5,2,0,2,3,1,0,1,7,3,12,5,17,18,5,24,0,0,0,3,8,6,0,6,17,106,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.15413352840912556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105995221306495,0.3840721021181313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786219618083308,0.3678825359534368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17793891686460742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758372202219594,0.0,0.0,0.0,0.1589225509753663,0.1479016631713038,0.0,0.0,0.0,0.0,0.09084476957329964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576171987436532,0.0,0.0,0.0,0.0,0.0,0.11654764487286735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09555952848919358,0.0,0.0,0.0,0.0,0.0,0.0,0.16989730829994135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18445848359909545,0.0,0.0,0.0,0.0,0.1278213090899716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224306031315344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652832658509706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739263770422959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473273859725343,0.133860797688199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008471903635474,0.0,0.0,0.2310353916843257,0.11141484912892363,0.0,0.0,0.4055617257661969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017590697118166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197258304377526 meditation,frankiechan521,2018/12/13,"Best position to meditate? Hey all ! I’ve been trying out different positions when meditating (sitting on chair/legs crossed/laying down) but I still like I’m struggling to relax my body.. Especially when I’m sitting cross legged, I’m either trying too hard to keep my back straight or keeping my belly in. So no matter how hard I try to focus on being relaxed in my mind, my body still feels stressed. Do you guys have any tips on what you guys do to fully relax your body will meditation? Thank you!",2.8478125,5.432821489583333,4.010250000000003,83.40975000000002,78.89583333333334,6.756666666666668,25.225,7.908726449838941,1.6810575,397,15,73,7,10,129,66,96,0.11599999999999999,0.657,0.22699999999999998,0.929,1,0,0,0,0,0,14.0,0,4,0,1,8,8,0,2,0,0,6,4,4,1,1,11,13,6,0,0,3,0,3,1,0,1,0,0,0,2,1,1,0,2,1,3,0,1,1,2,0,0,1,3,11,6,12,10,3,16,0,0,0,0,7,8,0,1,6,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131680754226307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796305369339506,0.0,0.0,0.0,0.0,0.0,0.17464253601896662,0.0,0.0,0.5545494754745177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17386851472676088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08414454972695333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295545190437705,0.0,0.0,0.29815075026732035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958350379022143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08130208432932556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680319610639354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26579886441752265,0.0,0.1906281045961236,0.17397335008065212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321280198215592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33895508930574986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DeEpimpAct93,2018/12/13,"Need Honest Opinions Hello, first time posting in the sub but frequently browse content for useful tips. Been looking into buying the brainwave tracker/meditation aide Muse 2 and was wondering if anyone has had experience using it for tracking sessions. I tend to be a analytical minded person so having something to base progress on imo will keep me more constant with the practice. Also open to hearing if there are apps better than the device. It looked kinda pricey but also saw a 1 yr membership with headspace is close to same price and seems like the Muse has more to offer.",8.612820512820512,9.177715153846158,7.962307692307696,68.84935897435899,60.92307692307693,9.241025641025642,36.56410256410256,8.841846274778883,3.432748717948717,472,20,70,6,6,148,85,104,0.0,0.847,0.153,0.9501,0,0,1,0,0,0,7.0,0,0,0,3,4,3,0,0,7,0,10,0,0,2,0,21,21,9,0,3,4,0,0,1,0,1,0,1,0,1,2,7,0,1,2,0,2,0,0,0,0,1,4,4,2,3,13,15,3,10,0,0,3,0,4,5,0,6,5,48,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492894565509614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270190055281288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314635436815533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23599974097007465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21362527589101984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18576063994909814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461390402479489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19411320378012328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669329890791153,0.0,0.0,0.0,0.3667816746527736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205095280861138,0.0,0.0,0.0,0.0,0.1619318639556374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906878945386895,0.0,0.0,0.0,0.0,0.20915524445638556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988121461217664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16812567830191358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12734374330519108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772340619536119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236832366555714,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,m8r-jfqbw21,2018/12/13,Meditation In Print? What's the best book or article you've read in 2018 on Meditation? Any books you are looking forward to in 2019?,2.2867948717948714,4.98312742307693,4.128461538461536,80.89987179487181,82.46153846153845,8.082051282051282,27.89743589743589,8.841846274778883,2.6598358974358978,107,5,21,3,3,36,22,26,0.0,0.8290000000000001,0.171,0.6946,0,0,0,0,0,0,3.0,0,1,0,1,0,1,0,0,1,0,1,0,0,0,0,1,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,1,0,0,0,0,0,1,1,1,5,2,1,5,0,0,1,0,1,5,0,1,1,11,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760894024599753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5803863569313057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644183116874634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5531944231594095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rwonderful,2018/12/13,"Is headspace worth it? Hello! I have started to meditate on and off for over a year now. Recently, I've been under a lot of stress due to school/health/finances, so I've been trying to meditating more regularly. The way headspace is organized really helps me to meditate frequently and it's been a great guide so far, so I would like to unlock more meditations. However, because of recent financial stress, I was wondering if you think it's worth it to invest in it or if I'm better off with other apps.",3.2389342403628087,5.481388653061226,5.032176870748302,78.37869614512475,75.73469387755101,9.253514739229024,27.21541950113379,9.725611199111238,2.9300099773242616,400,16,75,12,9,136,66,98,0.055999999999999994,0.775,0.16899999999999998,0.8797,1,0,0,0,0,0,13.0,0,1,0,1,4,5,0,2,4,0,8,0,0,0,0,10,12,8,0,3,3,0,0,1,0,1,0,0,0,0,6,3,0,0,2,0,3,0,0,2,0,0,4,0,5,3,16,7,3,15,0,0,0,0,3,7,0,5,8,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377247778541427,0.0,0.0,0.0,0.0,0.1998166478964973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490885264952199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401529323768443,0.0,0.0,0.15143605817025255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037794324692077,0.0,0.0,0.0,0.0,0.0,0.0,0.1920775325559881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473648742349066,0.0,0.4461570650592025,0.0,0.0,0.0,0.0,0.0,0.0,0.22865313360403355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991435515433972,0.0,0.0,0.0,0.517603903613317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447667654899606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15339158038104614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793326486308238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450113529368256,0.0,0.0,0.0,0.16049412782693726,0.0,0.0,0.14549145645789155 meditation,ayaPapaya,2018/12/13,"Resources to use Meditation for Therapy? Hi there, I've been meditating on and off for some years. What a beautiful gift! I find however, there are still many things I'm still working on in myself, some of which I don't get to confront without a painful or uncomfortable trigger, for example a break up or a stressor of some sort. I have only been to a couple therapy sessions before. And they tend to be focused on conscious understanding of our subconscious habits and reactions. Thus, I find it's hard for me to work through some of my issues unless I'm actively dealing with them. I'm wondering how we can through meditation, confront, work through and heal our past traumas (for example abandonment, attachment, insecurity, addiction, depression, etc.) Anyone have any useful resources for this? Thanks! &#x200B;",6.775524475524473,9.019907391608392,6.9737062937062975,68.21902097902101,65.99300699300699,10.794405594405596,39.57342657342657,10.832165505486646,5.1418867132867145,659,38,101,20,11,212,95,143,0.11,0.7070000000000001,0.183,0.8571,1,0,0,0,0,0,28.0,3,0,2,3,5,8,2,1,5,0,8,3,0,5,0,26,18,8,0,0,4,0,1,0,0,0,3,0,0,0,5,6,0,1,5,0,0,0,2,7,0,0,2,1,12,1,27,15,5,11,0,2,0,0,7,6,0,8,4,73,17,4,0.0,0.0,0.0,0.17056796586923528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16952779496734116,0.19011989483932554,0.10640033076804538,0.0,0.0,0.0,0.0,0.10940269650825524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331386458974175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731235376016788,0.0,0.0,0.16130667287867814,0.1347615114874244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449780982166552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860090320107915,0.0,0.0,0.0,0.0,0.0,0.08174555608829305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016028075370066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330691414022025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862911115076775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899730226509014,0.1664878597151876,0.0,0.0,0.0,0.14936181372300333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499034024054788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405027873735907,0.3578585746097892,0.0,0.10394718737259394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628836929689818,0.0,0.270267910504583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15082492639504794,0.16967764924880865,0.3417211852119577,0.0,0.0,0.0,0.0,0.19011989483932554,0.10075716093011294 meditation,lamham0,2019/09/05,How do I meditate I’ve never done anything like this before but I want to clear my mind. Please help me,-0.2078787878787871,2.0803751818181797,1.7518181818181835,95.56439393939397,92.63636363636364,4.751515151515153,16.424242424242426,6.42735559955562,-0.265684848484848,82,2,18,1,3,27,20,22,0.057999999999999996,0.52,0.42200000000000004,0.8688,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,0,0,2,0,0,1,2,6,3,2,0,1,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,4,1,1,2,0,1,0,0,0,0,1,0,0,0,2,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277617438374434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389185673705953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40759269689074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26696784338718715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19458616278175292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021630539714275,0.0,0.0,0.0,0.0,0.0,0.3071886231895588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4372068313066646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23492391900903925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vonlowenherz,2019/09/05,"Need help... Think I over-focused on breath and now I’m having anxiety. So I’m fairly new to meditation and am trying to get into as more holistic way to help with my anxiety. I’ve been trying to mediate for anywhere from 10+minutes a day for a couple of weeks and when doing so, being mindful of my breath and returning to it when a thought slips in. Also while mediating I felt the urge to try to breather fuller and deeper too which ended sessions with a deep calm and almost euphoric feeling with a bit of dizziness but I thought nothing of it. The issue is: Now when I’m not meditating I still become focused on my breath and what once was an automatic, subconscious task that I’d didn’t have to think about, now feels like it requires focus to do which then turns into more anxious feelings and thoughts. Like I feel like I have to tell myself when to breathe in and out and then thoughts come in like “will I now have to consciously remember to how to breathe from now on?” and it makes me panic. Sorry if this is rambling but any guidance on this issue would be greatly appreciated!",5.933997833152766,6.326877582159625,6.3117370892018805,78.99334777898159,66.6056338028169,8.807367280606718,33.28602383531961,8.617729084823388,2.6290147345612125,867,36,164,12,13,280,124,213,0.053,0.8170000000000001,0.131,0.9524,0,0,0,0,0,0,17.0,0,0,0,1,16,7,0,1,8,0,16,5,5,2,0,42,35,26,0,3,4,0,5,4,0,2,0,0,0,0,10,18,0,1,13,0,0,1,2,1,0,0,8,5,12,6,37,23,3,31,0,0,0,0,3,11,0,2,22,118,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303990141119698,0.0,0.0,0.10413887898490153,0.0,0.0,0.0,0.08855575938273297,0.0,0.19923969832302968,0.14711434844377075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382051022077094,0.0,0.0,0.0,0.0,0.1421692328156245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121751452879022,0.0,0.0,0.0,0.0,0.14408870939286678,0.0,0.08398273364121646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533847492107002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26337761674078564,0.18606194714495572,0.12503401294995584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06803587679951688,0.0,0.0,0.0,0.0,0.14357075602610758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457078145696125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718368954259153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544805251938623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08692452392026412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314875936258165,0.0,0.0,0.0,0.0,0.09655832701503424,0.0,0.1257696932517014,0.0,0.0,0.0,0.12495199221085687,0.0,0.0,0.13868270288641135,0.0,0.0,0.0,0.1527880351564772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475166969175986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145773417174545,0.0,0.0,0.10399584950816793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11382019690109076,0.0,0.0,0.0,0.0,0.16688262812656465,0.0,0.41352844736414784,0.0,0.0,0.0,0.0,0.0,0.2652375700303748,0.14164467585155974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336455197821316,0.10445662736086228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09250632132309924,0.0,0.0,0.0 meditation,ImaginaryPrimary,2019/09/05,"Books on ego death Hey everyone, new to the sub. Looking for some reading recommendations on ego death. I have consistently struggled with inserting my ego into situations and making judgements of others ( ‘I wouldn’t do that’, ‘thats not how I would react’ ‘that’s not how they should do/see things’) and I’m getting really sick of it. Would love to do some solid reading on the topic. Thanks!!",3.785655577299412,6.331289835616442,4.803170254403135,79.20068493150687,75.30136986301369,7.4590998043052865,25.497064579256357,8.418075326091056,1.949753033268102,310,11,55,6,7,101,51,73,0.175,0.7190000000000001,0.106,-0.7702,0,0,0,0,0,0,11.0,0,0,1,0,2,3,0,1,2,0,7,2,0,4,0,16,13,4,2,4,2,0,0,0,0,4,1,0,0,0,6,4,0,0,0,3,0,0,3,1,0,0,0,1,4,2,10,9,2,5,0,0,1,1,3,4,0,2,1,37,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539275925260757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883907566940307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231561080885462,0.0,0.0,0.0,0.2398422690060387,0.0,0.1773846552996593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566549999751686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316272480298693,0.0,0.1702409444734895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987048167814457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778109345614185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24465926353492645,0.0,0.0,0.17654698437254884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775505733224295,0.0,0.0,0.0 meditation,capri71,2019/09/05,"Mindfulness + Positive Boredom Feeling I've dabbled with mindfulness over the years but recently I saw a clip on Youtube: Why Meditate? | Change your Brain's Default Mode [https://www.youtube.com/watch?v=aAVPDYhW\_nw](https://www.youtube.com/watch?v=aAVPDYhW_nw) and decided to get back into it and I'm glad I did. I'm starting to feel positive changes after about a week. In the last couple of days I've noticed a ""boredom"" feeling that is actually motivating me to do positive things. Motivation is a real issue for me so I'm hoping it continues. Just throwing this out there as I hope people watch that clip, which is really interesting and to see if anyone has had a similar feeling of wanting to get things done as a result of mindfulness.",6.734523809523811,9.987301579365084,6.579603174603175,66.59178571428572,68.92063492063492,9.596825396825398,33.51587301587301,9.928628108626363,4.166711111111111,613,29,89,17,12,193,86,126,0.012,0.6940000000000001,0.294,0.9906,0,0,0,0,0,0,33.0,0,1,0,2,5,4,0,0,8,0,8,1,1,3,0,24,23,8,0,4,3,0,4,0,0,0,0,0,0,0,8,6,0,0,7,0,0,1,0,0,0,0,4,7,6,4,19,19,0,15,0,0,3,0,1,5,0,3,9,58,14,2,0.0,0.0,0.1541425900550712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11044673677618697,0.0,0.0,0.0,0.0,0.0,0.0,0.12145866569800925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17633150065722,0.0,0.0,0.0,0.0,0.3341937002266812,0.0,0.0,0.0,0.0,0.0,0.17477567187580345,0.0,0.10186876376336604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616441641818997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194698607328737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16505132330491432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137725475808926,0.0,0.0,0.0,0.0,0.0,0.16486536744928645,0.0,0.0,0.0,0.0,0.0,0.12875548897017985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4784725871190786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17983432565702345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095070288533943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797888816067994,0.10119086802671699,0.0,0.15596281730084952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258707422523962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180230152092274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987833040293605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09316673439988507,0.0,0.1267030380506617,0.0,0.0,0.0,0.14253101693124653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171869603528813 meditation,djwonka7,2019/09/05,"My mind keeps wandering to only one specific word over and over again. Some background info: This word is the name of a person who in the past meant a lot to me but recently tore me down deliberately with their actions and words on multiple occasions. I told them I was tired of the way they were treating me and haven’t talked to them since. I have been meditating frequently and this name seems to be the only thing that distracts me from my breathing. But just the name, not the things they did to me. The name just acts like a dull stick hitting my mind when I am trying to focus. Has anyone else had this problem?",6.286410861865409,6.298502033057853,6.169610389610393,81.61727272727275,65.85950413223141,9.558913813459268,29.68240850059032,9.23628265651192,2.226906965761511,490,15,99,8,7,154,81,121,0.11599999999999999,0.8590000000000001,0.026000000000000002,-0.9059999999999999,0,0,0,0,0,0,9.0,0,0,5,0,4,5,0,1,10,0,11,2,1,0,0,26,16,7,0,1,5,0,0,1,0,0,1,0,0,1,7,5,0,1,3,0,0,2,2,3,0,1,7,0,17,2,15,7,2,13,0,1,0,0,13,5,0,3,6,74,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502649371723432,0.22019317201878272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952359739752258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910153591065123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499058491785113,0.0,0.0,0.0,0.0,0.0,0.0,0.1827025572266529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.433980851106736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456236046877317,0.32688631485774844,0.0,0.0,0.0,0.0,0.2051489064836786,0.0,0.1876447142350565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205632823154474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21219045149722068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19563931121966405,0.0,0.0,0.0,0.17776970176277687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273061838895032,0.0,0.0,0.0,0.0,0.2855435574863733,0.0,0.0,0.0,0.0,0.2469989951397077,0.0,0.2053487018527629,0.0,0.14590480010714366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705797292534976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sb20019,2019/09/05,"I saw a vision. I was doing a meditation focusing on my third eye chakra and I saw a vision of a man looking at me. He did not look familiar, it definitely felt real and it was a slight shock when he appeared. Anyone have any explanation or experience with this? Should I keep focusing on my meditation if this happens again?",4.083809523809524,5.8370580158730165,6.555746031746036,70.50314285714288,72.01587301587301,10.11936507936508,30.06031746031745,10.355215969177356,3.5139422222222207,257,11,47,8,5,92,45,63,0.044000000000000004,0.838,0.11800000000000001,0.5362,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,5,0,6,1,1,0,0,11,14,5,0,2,3,0,1,0,0,1,0,0,0,1,4,3,0,1,1,0,0,1,1,1,0,1,6,6,7,0,5,7,0,6,0,0,5,0,3,3,0,3,2,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329978134522111,0.0,0.0,0.0,0.0,0.23957246080154826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351545255778975,0.0,0.0,0.0,0.0,0.3289752335428064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30298354000058936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045422338249993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5754400440031667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899840416162105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,notrandomspaghetti,2019/09/05,"Recommendations for 5-minute meditations I can use in my high school classroom? I've been showing five-minute meditations in my classroom to my sophomores. They really like it! We just finished the Headspace basics and are trying to find other guided five-minute meditations we can use. I'd love to be turned on to a channel or a group of meditations we can work our way through, if possible. I've mostly used Headspace on my own to meditate and, unfortunately, it doesn't really have any meditations shorter than 10 minutes, so I'm a bit at a loss as to what to show my students. Based on my students' feedback, I'm looking for something that's... - Not longer than five minutes (we just don't have time) - Guided or semi-guided (students might fall asleep otherwise) - No chimes (they don't like them) - Shows nature scenes if possible (some kids don't like closing their eyes in class and like having something to look at) Thank you!!!",7.5161046511627925,7.8785942151162836,7.171488372093028,74.28165116279072,63.24418604651163,9.903255813953493,35.804651162790705,9.642632912329526,3.366828372093023,743,32,132,13,10,234,104,172,0.04,0.848,0.111,0.9207,0,0,2,0,0,0,33.0,5,1,4,2,3,7,0,0,5,0,14,3,2,3,0,22,24,9,0,2,7,0,0,4,0,1,0,0,0,1,5,8,0,0,1,4,0,1,6,1,0,1,1,3,17,6,23,21,4,14,0,1,3,1,13,10,0,7,6,80,22,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11835904983073126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19001604670901104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590773122012276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18389195380167628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401255138267603,0.0,0.0,0.0,0.2923140600919775,0.0,0.0,0.0,0.15708570120565274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846381121091282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924274013400861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22300004288116015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761465249927557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679823067860482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602406119993589,0.0,0.0,0.0,0.0,0.0,0.0,0.10148916700402412,0.0,0.0,0.0,0.0,0.11816760794566085,0.1893149509894152,0.0,0.0,0.0,0.4509664517415184,0.0,0.0,0.0,0.13815171642812438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12670948951869707,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gregorsprick,2019/09/05,"Actualized.org Hey there, I hope this isn‘t too off-topic. I‘ve been following Actualized.org for 2 years right now and I agree with most of what he says although he sometimes seems to be a bit too philosophical in my opinion. I recently noticed that he claims to know a lot about enlightenment even though he might not be enlightened yet (I just don’t think so). He seems to be really obsessed by seeking knowledge which leads to my question. Isn’t seeking knowledge also a kind of the 5 hindrances? In this case -> sensory desire? What do you guys also think about his approach to spread his ideas and knowledge, within his first videos he seemed to be having fun teaching but since a while he seems to be extremely serious about life -> which doesn’t (always) really resonate with all the enlightened masters I know. I‘m also not sure if his content couldn’t be misleading since he refers to a lot of his own experiences. And what‘s your opinion on his use of psychedelics? I also want to mention that I think what he does in regards to certain topics is great! I‘m just curious about your opinion, I think he has a pretty good understanding about reality but sometimes he confuses me. I‘m sorry if my English isn’t too well formulated. Ty for reading:)",5.580090996168579,7.577290926724138,5.6108045977011525,77.7924329501916,68.61206896551724,8.603831417624523,31.854406130268195,9.150863307647796,2.9554532567049816,1013,44,174,20,18,318,132,232,0.078,0.778,0.14400000000000002,0.9545,0,0,0,0,0,0,30.0,0,3,0,3,21,11,0,2,8,0,18,1,0,2,3,50,36,15,0,6,8,0,0,0,0,1,1,1,0,1,10,5,0,0,20,2,0,3,8,3,1,1,1,1,21,8,29,27,6,15,0,0,0,0,25,6,0,16,6,119,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864404142362249,0.10052192291201703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318910328122546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571988353641504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07979253604779159,0.0,0.0,0.0,0.0,0.11817339252352865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275921202941064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132800780145043,0.0,0.13319123215975115,0.0,0.11961890053698696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998958977152598,0.0,0.0,0.0,0.13637751252693642,0.0,0.0,0.0,0.0,0.0,0.12580292802904022,0.13278582050937712,0.0,0.0,0.0,0.0,0.0,0.08533025393638723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054132608298016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815818308161306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375406939121227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12290515403669627,0.0,0.0,0.0,0.0,0.1353325936492958,0.0,0.12084067935933915,0.0,0.15478537987801688,0.0,0.1192833127806748,0.0,0.0,0.10316936081638088,0.0,0.09607136014181757,0.0,0.0,0.0,0.4399162165450529,0.0,0.0,0.0,0.19986723048727134,0.0,0.0,0.0,0.0,0.0,0.2389643763951075,0.13523465075355895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138600980459158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096355202335603,0.11869323385415685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257653749919377,0.0,0.10433931258965616,0.0,0.0,0.07125568076100029,0.0,0.0,0.0,0.1086208887710962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777963827840751 meditation,Brownpotter,2019/09/05,"Intercontinent telepathy So it took me some time to process this and figure out that this actually happened. I was doing my regular meditation practice and I try to experiment here and there with my practice sometimes to see what feels better and sometimes just to try something new. So there are precisely three people with whom I connect spiritually and none of them share location with me. One of them is my spiritual partner(not my significant other) who I was trying to get in touch for something for weeks now and she did not respond. So then in my practice, I imagined sending the positive vibes to her who by the way is in a different continent. I did a similar exercise with other two friends who also do not share the same continent with me. By the time I was finished with my practice for the day, I was fairly certain that I will get a message from her tomorrow. And next day, with no surprise I received a text from her and I wasn’t surprised or shocked rather I just had a smile on my face that yeah it happened as planned. For some time I thought this is just a coincidence but I also received a text from another friend whom I did not talk to in months. It was very intriguing for me and definitely took some determination and belief to pull this off. Thank you for taking the time to read this :)",4.637530120481927,6.5936461967871525,5.4253393574297215,78.3404186746988,70.96787148594376,8.514136546184739,32.53032128514056,9.120678840339163,2.9992504417670687,1049,50,192,22,20,341,129,249,0.025,0.836,0.14,0.9796,1,0,2,0,0,0,17.0,0,1,2,2,13,10,0,0,13,1,17,2,1,0,2,38,28,19,0,1,9,0,2,0,2,1,1,0,0,0,19,18,0,0,5,2,0,6,6,1,0,3,13,3,33,9,37,14,5,28,1,0,1,0,22,7,0,4,14,157,52,1,0.0,0.0,0.14136736395805052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23169701071810664,0.0,0.0,0.0,0.0,0.15190360606163406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812133918984314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18685190897269027,0.0,0.0,0.0,0.0,0.1513531145243494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170578844986864,0.0,0.0,0.07324810757967093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22384471252268465,0.0,0.1513719893059242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25620732018512976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11562987807216416,0.0,0.0,0.0,0.0,0.13991154048036825,0.15406559382813265,0.0,0.0,0.0,0.0,0.0,0.0,0.0981642877078391,0.0,0.0,0.0,0.0,0.0,0.0,0.10043116570411637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449042240369254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543866640172012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22304834203791085,0.28655042091440114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892046749719604,0.11643701689602773,0.0,0.1333722485721134,0.0,0.0,0.0,0.0,0.0,0.11500664549484005,0.3378878360522385,0.0,0.0,0.0,0.32190073833435595,0.29506152123589824,0.0,0.1415120762992303,0.0,0.0,0.0,0.0,0.11952881423379183,0.0,0.11498711115874698,0.116201982127712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bluebear5867,2019/09/05,"Help on my first thought in the morning? Hi, everyone. I was hoping to get some help on an issue I have been having. I’m not entirely sure if this is the right place for help, but I’ll give it a try. I currently work with a very toxic person whom I have personal history with. The company is paying for my school, so leaving it isn’t practical for me right now. Because of the anxiety during the workday, I have started meditating daily and making an attempt to be mindful throughout the day. I’ve been building a routine for the past 45 days or so, so I’m a beginner. However, every morning, my first thought is him. The fact that I’ll be seeing him, and just... him. And it puts a damper on my mood and definitely disrupts my mornings. The thought will arise, and it’s as if I have lost motivation to continue to get up and get ready. I will lay in bed until the last 10 minutes and then scramble to leave my home. How do I find that motivation again even after the thought arises? Thank you for the help, I really appreciate it.",3.8422491909385137,5.021870053398062,5.461145631067962,80.36945307443366,71.76699029126212,8.794304207119742,30.72362459546925,9.21078282632365,2.6818929449838187,805,35,160,17,15,274,121,206,0.038,0.8109999999999999,0.151,0.9742,2,0,0,0,0,0,28.0,0,1,0,7,8,5,0,0,19,0,17,0,0,4,2,29,33,18,0,3,6,0,0,0,0,2,0,0,2,2,9,9,0,0,7,0,1,1,2,1,0,2,8,1,20,3,22,21,1,25,0,1,1,0,13,9,0,5,15,111,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032413171777806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08226820114808174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407149507428646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08913746442332178,0.0,0.1137066323039438,0.12895667430425947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334775312938155,0.2295877800137593,0.0,0.0,0.0,0.0,0.2115275297618364,0.1294625271139876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36183386283089797,0.0,0.13537232606815194,0.13404220894824398,0.0,0.0,0.0,0.0,0.0,0.14085947417862635,0.0,0.0,0.0,0.0,0.0,0.11000752161930144,0.0,0.2857987951757514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732091068811273,0.0,0.0,0.0,0.09008448035320338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13626754580261222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883120506045104,0.0,0.2356775385497811,0.14100076940211456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356685105200746,0.0,0.0,0.0,0.0,0.0864565595700786,0.0,0.0,0.0,0.0,0.230504147000389,0.0,0.0,0.0,0.13658313545001674,0.10754282019599908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955228720734312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12719485983908194,0.0,0.0,0.0,0.0,0.12424976998099806,0.0,0.0,0.0,0.0,0.0,0.4285613957027592,0.0,0.0,0.0,0.0,0.0,0.0916265728348058,0.0,0.0,0.0,0.0,0.0,0.0,0.11135320753492443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982499051312334,0.0,0.0,0.0,0.0,0.0,0.0 meditation,themediator7,2019/09/05,"Just levitated during meditation No, I didn’t actually levitate but it 100% felt like I was. I was breathing normally for 5 or so minutes, very relaxed and somewhere around 5 minutes I started taking deep breaths. Every breath I took in I would float higher and higher, it was the craziest thing I have ever felt, I literally felt like I was floating high in the air. I then took one deep breath out and opened my eyes and I fell back to earth immediately. It was crazy. Anyone else have an experience like this?",2.6931115276476127,5.454447814432991,4.393420805998126,79.27011246485476,81.16494845360825,7.2386129334582945,26.343955014058107,8.296473431620573,2.1732144329896914,406,17,74,9,11,136,65,97,0.062,0.784,0.154,0.8976,0,0,0,0,0,0,11.0,0,0,0,0,5,4,0,0,3,0,9,5,5,0,1,16,16,8,0,2,3,0,3,3,0,1,0,0,0,0,5,7,0,0,3,1,0,3,2,0,0,1,11,4,12,4,6,4,0,16,0,0,1,0,0,9,0,1,7,48,17,0,0.0,0.0,0.18551916095138168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13292877672041042,0.19478934706553047,0.0,0.16923749835609125,0.0,0.0,0.0,0.1461822442617489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588118468856776,0.0,0.0,0.0,0.0,0.0,0.1719646603006214,0.16017520494716564,0.0,0.0,0.18596328204135348,0.0,0.0,0.0,0.0,0.547603951053217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008608132935676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786332650101229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862666573495844,0.0,0.0,0.0,0.0,0.1288229176880768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456027411492552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429384631272338,0.0,0.0,0.0,0.0,0.0,0.1263001086990901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224366445931677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686000435536748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13504812506285185,0.0,0.0,0.0 meditation,icommeicare,2019/09/05,"Period of doubts Hello ! I came to a point where i think i almost read anything that could be said about meditation. I understand the concepts. I'm aware of the difference between mind and conciousness and i've been practicing meditation daily for the past year. (I came to a point where the only thoughts i have are glimpse ot songs still stuck in my head.) But i still feel like i'm missing the point somehow. Of course it feels good but nothing that crazy neither. I don't know what i could do to improve my practice. Have you ever felt the same and what gave you the motivation to keep going anyway? Ps: im french so sorry for the grammar mistakes.",2.4333333333333336,5.084441222222225,3.2787301587301587,87.5857142857143,81.22222222222223,6.139682539682537,24.87301587301588,7.447530270364453,1.3478158730158731,518,20,99,8,14,164,83,126,0.081,0.8109999999999999,0.10800000000000001,0.6634,0,0,0,0,0,0,13.0,0,2,0,1,9,5,0,1,10,0,9,1,1,1,1,25,26,6,0,3,2,0,3,1,0,0,0,2,0,0,5,5,0,1,8,2,0,3,2,3,0,0,8,5,13,2,12,15,2,15,0,1,0,0,5,6,0,3,7,64,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217315039712438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327402508430766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704635792524476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586135651898172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16920705669309666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14649631599728602,0.0,0.0,0.0,0.0,0.0,0.0,0.16377722692850807,0.11569969429220905,0.15550086728016044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920419711308906,0.1358390076925709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662111317131347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493769463690334,0.0,0.0,0.14395181355517675,0.0,0.0,0.08900547087129952,0.0,0.0,0.0,0.0,0.0,0.0,0.07912235526943127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16352698248259326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539886066800798,0.0,0.0,0.0,0.0,0.1231730214529569,0.0,0.0,0.0,0.0,0.15460305011765973,0.0,0.0,0.0,0.0,0.4592955401528937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199744107506078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540549740392631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18129381167752395,0.0,0.0,0.25867273089170845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037733365322754,0.0,0.1285730792226122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16859942390720078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10429281763999013 meditation,omgthatsawesome,2019/09/05,"Scared to meditate after ego death experience (+hospitalization!) I've meditated on and off for the past 10 years. Last year I hit a really hard patch in life after becoming somewhat dependant on alcohol and other substances. I got clean and started meditating again. After a while in social isolation and a completely dysfunctional household with absolutely no money weird shit started going down. I became obsessed with spirituality. I compulsively listened to stuff like Alan Watts and Adayashanti and tried to find something, it seems. I started working out in the morning. After a while, I seemingly started to experience some intense delusions. I started reading about stream entry and bought the MCTB book. Over the next couple of weeks I was absolutely convinced that I experienced an ego death experience. My mindstream would become absolutely silent for days. I couldn't remember any of my likes, dislikes, anything. At some point this peaked and I truly felt like my ego has died and my awareness was now body-based, as in, there was a great switch from mind-based awareness to the outer boundary of my body. Then followed a couple of days of sometimes very intense and/or scary experiences and two days of very high bodily fever. At some point I remember laying in bed and hallucinating that I was the universe itself. I saw the visual representation of god. A couple of days later a friend of mine got extremely worried as I was communicating with him over this whole period and told me that he thought I was hypomanic. I spent a couple of more days what felt like in a completely egoless aware experience, experienced (in hindsight) a true delusion once: I thought the awareness in other people could recognize my own aware state and that I was able to transfer energy to them using this process. It truly felt like so. It was absolutely beautiful and one of the most calm and happy times in my life, but also the most scary shit I have ever gone through. I was gone. There was no fucking I. I lived in a state of extreme calmness, happiness and pure agonizing psychological distress and terror at the same time. The next day the distress grew even more and I contemplated whether I should bike to a nearby temple and ask to be taken care of there. I was almost on my way when a last bit of sanity got ahold of me. I rode my bike to a nearby river, ditched it, walked a couple of hundred meters and then called 911, our equivalent at least and told them that I truly didn't know who I was any more. They came sirens blaring after 2 minutes and took me to the hospital. The doctor that took me in apparently noted a hypomanic state. I was extremely talkative and very happy to be in a sane safe environment as I didn't trust myself any more. What self anyway? I got put in a depression ward for young adults and after a few days the hypomanic energetic state calmed down and very slowly my thoughtstream came back and my ego seemingly came back piece by piece. No medication. This has happened almost a year ago. I met a beautiful girl in the ward and now we live together in a wonderful apartment. I would like to meditate again as I have trouble with concentration and self-organisation right now. This was my reason to get into meditation in the first place and it has helped ADHD me a very great deal, but to be honest I'm really fucking scared of even a second of meditation. I don't need any of that beautiful agonizing no-self any more and sure as hell no more delusions and hypomania. Is it a good idea to pick up a small meditation practice?",6.9067951509872225,7.930641501524395,7.373989547038331,70.01398373983743,64.625,10.393960511033685,33.45441347270616,10.398101306919678,3.6279681765389085,2859,117,487,68,42,938,308,656,0.127,0.7240000000000001,0.149,0.9077,2,1,2,0,0,0,63.0,2,0,3,2,18,37,5,6,46,0,31,11,3,4,4,82,77,46,3,6,3,0,4,6,1,3,6,1,2,3,25,41,1,1,15,4,3,13,8,14,0,4,39,8,61,23,88,29,20,105,1,1,1,2,21,40,5,13,53,333,86,5,0.05731084447536872,0.0,0.0,0.0,0.06887649787442893,0.0,0.05080260568893108,0.061247863403405975,0.11477706441549848,0.0,0.0,0.045831461621114566,0.0,0.0,0.0,0.1948666975792404,0.0,0.0,0.0,0.0,0.0,0.0,0.047161941802807764,0.0,0.05357790318914743,0.0,0.0,0.0881370036285,0.0,0.0,0.1265906500773461,0.0,0.0,0.0,0.0,0.06256859878852053,0.06365942840708552,0.0,0.0,0.05852077994590042,0.19664501488993827,0.05843222551019791,0.0,0.0,0.0,0.12017866009595678,0.0,0.0,0.04575804588772375,0.31706679671156,0.0,0.258725274351208,0.059084964143369036,0.04936174636823203,0.0,0.05947960834999848,0.0,0.0,0.058660077788953525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0757065445290676,0.05184093993573878,0.0,0.0,0.0,0.2803050149288092,0.0,0.0,0.0,0.0,0.1650821947107959,0.0,0.05238107357699713,0.04874857503349017,0.0,0.0,0.044278216275973364,0.10596590444566767,0.029942550820505988,0.0,0.03257107364428126,0.04806961725134022,0.18334687108892528,0.12637081671829706,0.0,0.0,0.05067979049759811,0.18302537890455825,0.051339259652857086,0.0,0.0,0.0,0.0,0.0,0.038414250991086106,0.060552053771933366,0.0,0.0,0.0,0.0,0.0,0.06469696751272604,0.0,0.0,0.0,0.0,0.0,0.0,0.03149654131559641,0.09343197484788468,0.0,0.0,0.0,0.0,0.08096068867196432,0.16799510236855766,0.0,0.1012130513101906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05773464640229766,0.0,0.0,0.05786761543484668,0.0,0.0,0.0,0.0,0.04249526499541238,0.0,0.0,0.12190146655381913,0.0,0.0,0.0,0.0,0.0,0.061034178942645616,0.0388353114328228,0.0,0.0,0.0,0.0,0.0,0.05470968590896234,0.039732123450933236,0.0,0.05987763448531005,0.0,0.10835454506246184,0.0,0.0,0.0,0.0,0.0,0.0,0.057613228059205476,0.0,0.0,0.05732635360380797,0.0,0.07342958899793019,0.05892509322834756,0.0,0.0,0.12984402941830658,0.048943148040830775,0.0,0.0,0.1147563065549974,0.0,0.0,0.1565209210967707,0.17936312945566724,0.0,0.11765751655000205,0.0,0.0,0.0,0.058421188617809136,0.0,0.04412068803166855,0.05668189062063839,0.0,0.20282455348481832,0.0,0.0,0.0,0.0,0.0,0.06560720542488835,0.0,0.0,0.05401479267205031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09099681765998684,0.06683682859038037,0.0,0.0,0.10952593579699747,0.12734891390315678,0.03891030141614151,0.0,0.05598436746103056,0.0,0.0,0.049498168663105996,0.0,0.2364372438468087,0.0,0.04549068074431661,0.045971302501292735,0.0,0.0,0.0,0.0,0.0639855111685006,0.0,0.0,0.06215116611658899,0.04172297734693181,0.05820194449932981,0.0,0.08142395917368775,0.0,0.0,0.11071891449687753 meditation,bee11118,2019/09/05,"online meditations So I’ve been wanting to get into meditating for some time. I don’t think I’m confident enough to go out and do it in public yet. Wondering if anyone knows any good online meditation videos or apps (preferably guided). Also, is it still effective??",3.9440816326530586,6.739438102040817,5.8115918367346975,70.85126530612247,76.14285714285714,8.817959183673471,26.126530612244892,9.3871,2.9815191836734694,213,8,34,6,5,73,43,49,0.0,0.815,0.185,0.8611,0,0,0,0,0,0,8.0,0,0,0,1,4,1,0,0,0,0,4,0,0,1,0,12,11,5,0,3,2,0,0,0,0,0,0,0,0,0,2,3,0,0,5,1,0,1,1,0,0,0,1,0,1,1,6,10,2,7,0,0,0,0,1,3,0,4,3,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29860528085688304,0.0,0.0,0.0,0.2539226239011981,0.0,0.0,0.0,0.0,0.26108771992263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38581870293939097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19508441321909667,0.0,0.2122100026781626,0.31318751469637823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20520911253747112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981951616248809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392575881726769,0.0,0.0,0.21773067306694086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202391031832442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049328945092352,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iamprimatt,2019/09/05,"Just completed my “first” meditation. I’ve been a part of this sub for awhile as a reminder to meditate and I *finally* got around to doing it today. I’ve meditated before, but it’s been years and I was never consistent. Today was my first day of vacation and as I was laying in bed struggling with jet lag I got a text from a friend (a picture) who shouldn’t be able to contact me without massive roaming fees. This caused me to stress out (especially when I notice 300+ MB of roaming data used @ ~$2 per MB). I went and ripped out my SIM card and tried to watch some Netflix on my phone to relax (it’s like 5am here and I can’t do much else) but I was completely unable to relax. I searched this subreddit for a video on how to meditate and found a cool little video with a monk talking about becoming friends with your monkey mind and began my first meditation shortly afterwards. I made it about 5 minutes, which is better than I thought I would do (I have ADD) and felt more of less the same when I stopped. However, now that I’ve been done for about 20 minutes, I realize my mind is much more calm and I feel like I can finally focus on enjoying my vacation. Super cool to feel like this may have helped and will be trying to do this consistently (I downloaded a tally app I read some people use to count the number of days in a row you meditate that you reset to 0 when you miss a day to help keep me on track).",6.277347174163783,5.226689283737024,7.153757785467132,78.0897139561707,66.19723183391004,10.751649365628602,32.76147635524798,10.047579312681364,2.944621960784313,1109,39,232,22,15,373,160,289,0.049,0.7709999999999999,0.18,0.9913,1,0,0,0,0,0,30.0,0,4,0,5,11,16,0,2,13,2,24,0,0,5,1,44,38,19,0,2,4,0,3,3,2,4,0,0,1,0,13,18,0,2,6,6,1,1,4,3,0,3,16,6,33,13,41,16,9,31,1,1,1,0,12,11,0,3,22,157,46,1,0.11966393263546718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065262702725538,0.0,0.0,0.0,0.0,0.0,0.0,0.13215941207816306,0.1018251930076866,0.0,0.0,0.10583302402973192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292782176392635,0.0,0.0,0.2509307133333905,0.0,0.0,0.0,0.0,0.0,0.2315200109991788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245774951609788,0.0,0.0,0.0,0.0,0.0999638607764744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101135967873565,0.1709758747695241,0.11489614114060545,0.2621719781506733,0.0,0.3053582399081402,0.0,0.1312053256458162,0.1849041150298853,0.0,0.0,0.0,0.0,0.0,0.19141235687373528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16041642327622255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636280155198788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753852590809355,0.11993469734381665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322890641252592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416529192183417,0.0,0.0,0.0,0.17593351839125235,0.0,0.0922922018959182,0.0,0.0,0.0,0.0,0.0,0.13623818043268465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12958437787910346,0.0,0.08295990379517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11969631539509633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10004440587945934,0.13707463053170224,0.12509872421588786,0.0,0.0,0.0,0.0,0.0,0.0,0.09618133626318276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09499979592157716,0.0,0.0,0.2268548324040752,0.0,0.0,0.16248791062529264,0.0,0.0,0.0,0.0,0.20670243388322712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092966441471784,0.0,0.0,0.0,0.11535176084319612,0.0,0.0,0.0,0.0,0.08500582441828093,0.0,0.0,0.07705964928109799 meditation,holybovinebatman,2019/09/05,"How do you guys feel about meditating on an ""as needed"" basis? And I'm mainly referring to, in addition to a regular routine. For example after something stressful, let's say an argument or traffic. Or before something for which you'd like a concentration/tranquility boost, like before a meeting or date. Thanks guys.",5.701428571428572,8.436793428571429,7.110142857142857,64.03485714285716,70.07142857142857,10.194285714285718,36.2,10.355215969177356,4.9022828571428585,256,14,36,8,5,87,44,56,0.098,0.7240000000000001,0.17800000000000002,0.5859,0,0,2,0,0,0,11.0,0,2,0,0,2,4,0,1,5,0,3,0,0,1,0,9,7,6,0,1,3,0,1,2,0,0,0,1,0,2,1,2,0,0,2,0,0,0,0,1,0,0,0,2,2,3,9,5,1,4,0,0,0,0,6,2,0,3,4,25,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425752858196204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149161694492054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5149906526469924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26592384699012184,0.0,0.25409946488859503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282748026684696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20680616624134832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004060735568885,0.0,0.0,0.0,0.0,0.0,0.0,0.2978921129155504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23942369570779634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drumstixnchill,2019/09/05,"Exhausted breakthrough? Had to share because this was so new. Maybe you’ve experienced this? Finished a long day recording in a studio and came back to my place exhausted, but wanted to make time for my Vipassana practice. Expected to be mostly lost in thought, or nod off, or slump, or feel like a beginner. Been so busy that my practice has lost consistency. In lieu of consistent practice I’ve been walking around, following my breath a lot during the day. Mulling over the not-self Sutta. Paying attention to my thoughts rather than following them, and earlier today, walking to the studio, I had Thich Nhat Hanh in my head saying “stop struggling.” Anxiety, depression, impatience, self criticism...these are my big, general psychological hurdles, and they come out in meditation– “oh no, am I doing this right? I’m such an idiot. What are the steps? When is thing gonna be over?” Nonetheless, I sat down, stretched up, settled in, found the breath, and almost immediately, for the first time ever, when that kind of chatter started, completely unbidden, I noted these thoughts automatically with a gentle “no,” as if I was calmly refusing a beverage or removing my infant daughter from an unsafe situation. Wish I had added a “thank you”, but it was certainly better than my usual reaction while meditating which more desperate. No! Stop! So instead of wanting the thoughts to stop, I simply stopped struggling. Next, I felt like I became my breath. As if, of that which I was physically constituted turned into air. And whenever physical sensation arose to the forefront of my mind, I noticed, surrounding the breathing was simply a tingle of energy, like my skin disappeared. Any sounds that arose didn’t seem outside of this “zone” I felt within. There were no “sides” to be out of. I’ve felt tingling before, but never a complete removal from my body, in a way that allowed me to witness my mental chatter as simply that, with no desire to engage it or believe it whatsoever. Of course, this combination of feeling like my physical body was gone, along with my desire to identify with it or its contents, made me feel like nothing and no-one. I guess my ego didn’t like that...immediately noticing this made my heart rate go up and I started to get nervous. Then, I spent the rest of the time wanting to share this new experience with the internet. Not proud of that, ha, but I can say that at least while my head recounted to the story, I stayed with my breath and didn’t leave this zone. Was that brief liberation? A mere blip of enlightenment? Or maybe I was too tired to care about anything. Interested, as always, in what strangers have to say...”creatives” crave validation :)",5.809467870359986,7.801757433609956,6.162324772905687,74.08435179993272,68.02489626556016,9.443175956039026,33.151508354827854,9.836113211274913,3.5386998317819907,2121,97,357,51,37,681,257,482,0.146,0.7190000000000001,0.136,-0.5539999999999999,1,0,0,0,0,0,87.0,0,1,2,5,14,27,1,3,26,1,28,16,11,4,3,75,66,33,0,10,15,1,7,6,0,1,5,3,2,2,28,21,0,5,14,0,2,13,10,9,0,1,33,11,43,18,68,29,5,70,0,3,0,0,11,27,0,14,34,242,71,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08326856975411004,0.0,0.0,0.0,0.06919232686207903,0.0,0.0,0.05654882805292932,0.0,0.0636139959745146,0.0,0.0,0.0,0.0,0.06843017741820019,0.07402633462307262,0.0,0.0,0.0,0.06394171406920042,0.0,0.0506910330062212,0.0,0.07075950177698133,0.09368816451904613,0.0,0.07354458980823944,0.0,0.18473480156742528,0.0,0.0,0.0,0.09510813693512206,0.08478292889893425,0.0,0.0,0.07163139977471422,0.1743746486655114,0.0,0.0,0.0,0.0,0.0,0.1072572850641292,0.0,0.07162200987765986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07521922511506231,0.0,0.0,0.0,0.08134237552384968,0.0,0.0,0.12613828563393004,0.17821966289317726,0.2395279634557604,0.0,0.0,0.07073232167526185,0.0,0.09117609502084333,0.0,0.0,0.04344549835475002,0.0,0.04725938464320691,0.0,0.0,0.0,0.09160554144659087,0.0,0.0,0.0,0.0,0.0,0.17068378065140108,0.0,0.0,0.09854008004615476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659401913760396,0.0,0.0,0.0,0.08805003608450769,0.0,0.0,0.0,0.2437544812835653,0.0,0.0,0.07359030855851813,0.0,0.0,0.1815488619413387,0.07069612813505981,0.0,0.15736814766259205,0.055507174135397935,0.0,0.16708245208103004,0.0,0.0,0.0,0.08380153613812905,0.0,0.08396370123036341,0.0,0.0,0.0,0.0,0.0,0.06413491623396937,0.1606248720023259,0.0884371875387881,0.0,0.0,0.07979027870863079,0.18934696779197924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08688016215159254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07101463968220018,0.0,0.19838660345272235,0.0,0.0,0.0,0.07570196073983873,0.17349936978498487,0.0,0.0,0.0,0.09347065704280053,0.0,0.0,0.0,0.0,0.0,0.0,0.11771627417518295,0.08863306953819805,0.0,0.2780880489986503,0.0,0.17386509442283102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655873233189106,0.0,0.0,0.055245050300950525,0.0,0.0,0.2640658182820536,0.1454665307558628,0.09557541434937523,0.07882202057501239,0.0,0.0,0.0,0.0904496836250332,0.0,0.0,0.0,0.0,0.09158441820372218,0.0,0.14714242061337496,0.06600524141317188,0.0,0.0,0.0,0.0,0.0,0.0,0.09562512112643873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Monanawellness,2019/09/05,"Self-reflect and Be Open to change If you are new to Meditation, practice to listen to guided meditation because most of you, like me, are still in a dark place trying to find a way out, you are hurting, you feeling depressed, you feel lost, your emotions take the best of you because we live in our heads way too much, and forget to take charge and be in charge. My meditations start at the core, to get you to dig deep into your heart to hopefully bring awareness. And maybe find the link of how you got here. It helps you to look within and get to know yourself first. Knowing yourself takes work. To start work, you need to create a habit of self-reflection. Love is hard when you don’t know how to love yourself but expect someone else to love you. Everything begins with you, Love, Acceptance, Understanding, Care, Compassion, give this to yourself, and be full of it. Find a new to unfold, do some work and see how you, like a flower, blossom with joy. Find ways of practicing Yoga to help you deal with life challenges by acknowledging what you feel, being aware of the discomfort, and finding a way to address that without judging whatever it is you are feeling.",7.4544393939393965,7.20053877727273,6.900000000000002,78.2466666666667,63.5,9.696969696969695,34.24242424242424,9.075114841892004,2.8406060606060595,921,35,172,13,12,286,124,220,0.047,0.7340000000000001,0.218,0.9926,1,0,0,0,0,0,34.0,2,19,0,7,7,16,0,1,10,0,12,7,2,3,0,43,42,14,0,4,3,0,5,2,0,0,1,1,1,0,6,15,0,0,16,1,0,1,2,4,0,1,2,8,23,12,38,36,5,24,0,3,2,4,30,11,0,4,10,112,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12046585752375745,0.0,0.0,0.0,0.10369374197787673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10074215918950004,0.0,0.10452661123631644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018675364743441,0.08510387662082589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08254207543928628,0.11114660326774356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880298026406283,0.0,0.0,0.0,0.19984279722744586,0.0,0.0,0.0,0.451547276073696,0.08404671674584864,0.0,0.0,0.0,0.0,0.10324704202042273,0.09478640670595767,0.0,0.0,0.0790264255419881,0.0,0.0,0.0,0.0,0.0,0.08851327881934867,0.0,0.10140633748302426,0.0,0.0,0.11708890645178673,0.13245891474094218,0.0,0.0,0.09813943552906652,0.0,0.0,0.10577686645674822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629082009847822,0.0,0.0,0.0,0.0,0.0,0.06979157917628112,0.0965459795406668,0.0,0.08724998267751008,0.0,0.08297450828538487,0.0,0.10786147982790917,0.0,0.3567152072562696,0.0,0.0,0.0,0.09926672269947216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07263583876487999,0.07326547489143073,0.0,0.19086031392405448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10323416800472593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07873782260119573,0.0,0.2061582603614982,0.0,0.0,0.0,0.0,0.0,0.0,0.0837203775281302,0.0,0.0,0.0,0.13987475764475726,0.0,0.07890883714013967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228757672300796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06708469077037353,0.0,0.0,0.10286344785669968,0.0,0.0,0.0,0.0,0.0,0.31371931232589106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09524815940096594,0.0,0.21580195460863968,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MissTinkerBelle,2019/08/25,"Sahaja yoga meditation I went to a festival today, and an elderly man sat with me and explained sahaja meditation. He did the meditation with me, and explained a bit about the founder (Shri Mataji). However, I find it a bit weird that apparently people meditate whilst looking at her picture, and that each ""affirmation"" starts with ""Mother"" (which is apparently meant to be her, and she's dead). The actual technique has worked well for me, and I've been able to clear my head more than I had compared to Headspace. But then I had a Google about her, and now I'm seeing some stuff about how this whole thing is a cult. If I don't go to any of the meet ups for it and just did it at home by myself will it still be bad for me? I thought the technique worked well in clearing my head but I don't want to end up accidentally joining a cult of some sort! Thanks",5.688352941176473,5.701472894117647,6.449411764705888,79.1023529411765,67.11764705882354,10.094117647058825,30.52941176470589,9.888512548439397,2.6227529411764703,672,23,140,14,10,222,104,170,0.05,0.882,0.069,0.4782,3,0,0,0,0,0,22.0,0,0,0,3,9,6,0,0,12,0,13,2,2,2,2,29,26,13,1,2,4,1,0,0,0,1,0,0,1,1,10,12,0,0,5,1,0,2,2,2,2,0,9,2,18,4,24,14,7,14,0,0,2,0,10,5,0,4,7,100,28,2,0.1827669872949656,0.0,0.1783542151450109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428781870762262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260280020913689,0.0,0.0,0.0,0.0,0.0,0.0,0.3990684277828121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618773026274649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704571528444745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103870690746604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751433144834917,0.0,0.0,0.0,0.0,0.0,0.1833301901661261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534782382857878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12670761648050202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564162595247315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293634143038977,0.0,0.14595795214350155,0.0,0.0,0.0,0.2092244738341315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682672863820486,0.0,0.0,0.1214222651948018,0.0,0.0,0.14509657264161355,0.0,0.0,0.1732417335727289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780070443592832,0.0,0.0,0.0,0.32865894202191354,0.1694268282865245,0.0,0.2040528143294295,0.0,0.0,0.0,0.2661130869900957,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BJonez-,2019/08/25,Headspace Great meditation tool,13.54,17.961333000000003,6.620000000000001,54.725000000000016,94.0,11.6,54.0,8.841846274778883,8.6638,28,2,3,1,1,7,4,4,0.0,0.423,0.5770000000000001,0.6249,0,0,0,0,0,0,0.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cannibuddy,2019/08/25,Meditation frequencies I listen to meditation frequencies all the time and when I meditate. They make me feel SO good and I believe actually manifest things for me!! Do any of you guys know how they work?,4.0717567567567565,7.062613405405407,5.87695945945946,69.40300675675678,77.10810810810811,11.267567567567568,30.871621621621625,10.686352973137794,4.66214054054054,164,8,28,7,4,56,30,37,0.0,0.88,0.12,0.6715,0,0,0,0,0,0,4.0,0,1,2,1,3,1,0,0,1,0,1,0,0,2,1,7,5,5,0,0,0,0,1,0,0,0,0,1,0,1,1,2,0,0,2,0,0,0,0,0,0,0,0,2,8,1,3,5,1,2,0,0,0,0,5,0,0,0,2,20,9,1,0.0,0.0,0.3774947745281305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630607976463045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43583013365600215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19559520020197327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32445851481493065,0.0,0.0,0.0,0.3830270786343255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125941832162309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582151037592317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569957238472855,0.0,0.0,0.0,0.22556636997947285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28162020081957395,0.0,0.0,0.0,0.0,0.0,0.0 meditation,the-mov,2019/08/25,"I REALLY FIGURED OUT THE KEY TO INSTANT MANIFESTATION AND NOBODY CARES LOL I been practicing meditation for about 3 years now and I can say that this instant meditation video is what got me hooked. I’ve been able to manifest a lot of money over the past 2 years after I finally understand the truth about mediation and energy frequencies. I paid only $7 for a mediation course 3 years ago and I’ve made well over 100k in the past 2 years after following the step by step and getting myself comfortable with meditation. This is my story and it can be yours too. I’m not telling you make believe it telling you this is REAL and only the WEALTHY know the truth about this but I’m wealthy now so I’m trying to share the wealth and knowledge of wealth! Here’s the link from where I started 3 years ago. https://www.instantmanifestationsecrets.com/?hop=0",4.717816711590295,7.1473414150943375,5.463185085354903,76.12259433962267,71.95597484276729,8.568014375561546,27.08041329739443,9.23628265651192,2.4190715184186877,691,25,126,16,14,224,93,159,0.0,0.8079999999999999,0.192,0.9782,0,0,0,0,0,0,15.0,0,3,0,0,10,8,0,0,11,1,8,0,0,2,2,23,21,10,0,0,2,0,0,0,0,0,0,1,0,0,8,10,0,0,5,1,4,3,1,0,1,0,5,1,12,8,19,15,1,23,0,0,0,0,7,5,0,1,15,76,20,0,0.1678248955600451,0.0,0.0,0.0,0.0,0.0,0.29753328787843364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18908118716690195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17110866596643134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18384396986994192,0.0,0.0,0.0,0.0,0.0,0.0,0.08768158121300182,0.0,0.0,0.0,0.1342249000753446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09223217359961272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14267872473009172,0.0,0.1587999740151286,0.1120244209680014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25527679110568524,0.0,0.0,0.0,0.0,0.3204157051896382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910214726928152,0.1075129254978177,0.0,0.0,0.0,0.0,0.0,0.0,0.13346109294742492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878732486739688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29337271180236235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11394208776980005,0.0,0.0,0.17471163494083536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089473606818568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5403686519266585 meditation,FraterTacituss,2019/08/25,"Who wants to see my Online Occult Library? OVER 3000 BOOKS! I've been collecting rare and hard to find occult and esoteric books from the web. Alot of them are first hand copies that were distributed in forums from the early 2000's. I've been collecting since! If anyone wants to check it out, comment. Ill send a link. THANKS! and 93!",1.272343750000001,3.922441546875,1.8403750000000016,93.267125,94.46875,5.0600000000000005,15.775,6.742157984588678,-0.03648249999999953,265,6,52,4,10,81,51,64,0.062,0.821,0.11699999999999999,0.7004,0,0,0,0,0,0,10.0,0,0,1,1,0,1,0,0,4,0,4,2,1,0,0,10,8,4,0,3,1,0,2,0,0,0,1,0,0,0,3,4,0,0,2,2,1,1,0,0,0,1,3,3,2,1,9,5,1,6,0,0,1,0,4,3,0,2,2,27,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762036668947802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610365462995982,0.3359995503193937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35385584389369085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147758057834747,0.0,0.0,0.0,0.0,0.32676048327465435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636767326066001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.465980153420133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Crunch_lord,2019/08/25,"Energy surge? So I meditated yesterday, (I haven’t tried it in a while) with some binaural beats and then all the sudden I felt gravity shifting upside down, then i feel this huge surge of energy and vibrations, I feel like someone new, with patience and more of a love for life, what happened?",5.312636363636365,6.849674400000005,6.077954545454547,75.97693181818181,68.63636363636364,10.590909090909092,30.113636363636363,10.686352973137794,3.5120000000000005,232,9,42,7,4,76,42,55,0.0,0.752,0.248,0.9211,0,0,0,0,0,0,9.0,0,0,0,1,1,2,0,0,3,0,1,2,0,0,1,10,6,7,0,0,0,0,3,1,0,0,1,0,0,0,3,5,0,0,3,0,0,0,1,0,0,0,1,3,5,2,7,5,3,9,0,0,0,1,1,3,0,1,7,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849605972325933,0.27195370351336906,0.3655069014234047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366289118341783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688814245422017,0.18597817114259493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34357330144611914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676574860618173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32254398938468154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584527737042713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aghostnamedchill,2019/08/25,"struggling to remain awake during meditation Long story short, I have type two narcolepsy. I can't meditate for more than a couple of minutes without dozing off. Any suggestions?",6.492000000000001,9.855742866666667,6.7966666666666695,64.14500000000001,70.33333333333334,9.333333333333334,33.33333333333333,9.725611199111238,4.441333333333334,146,7,18,4,3,47,29,30,0.10099999999999999,0.899,0.0,-0.4215,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,1,1,0,2,0,0,0,0,1,2,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,1,0,0,2,0,6,2,1,3,0,0,0,0,1,2,0,0,1,13,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913940079461217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741259837014981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792081232309032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479601828209345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4185812511695188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4130577365989817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,youssefheshamx,2019/08/25,"Why do I find meditation to be boring and useless? I’m not denying that it has benefits! But I just get soooo bored while meditating. I feel nothing special, and after meditating for almost a month, barely anything has changed, and it feels like I’m less present in the moment than before. What do I do?",3.8596551724137953,5.978986344827588,5.209862068965517,78.3713448275862,73.48275862068967,7.398620689655173,30.565517241379307,8.238735603445708,2.43452,240,11,43,4,5,80,45,58,0.165,0.718,0.11699999999999999,-0.4541,0,0,0,0,0,0,8.0,0,0,0,0,1,6,0,0,2,0,6,0,0,0,0,10,11,5,0,0,3,0,2,1,0,0,0,0,0,0,4,3,0,0,3,0,0,0,1,3,0,0,0,2,4,3,5,10,1,6,0,1,0,0,0,1,0,1,6,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380353236966182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27779770017049626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28725377604570523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571124666755655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413788767335582,0.2411655907028624,0.0,0.0,0.3085399204509651,0.0,0.0,0.0,0.0,0.0,0.17637042575459785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649234223399244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694513155181437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239149269738008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046113855501729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,username05022019,2019/08/25,TM conference call I just got done with a TM conference call. Since I dont live in a metropolis. They said someone in the area drives to our city and meets with us. I will have a phone interview tomorrow morning. Has anyone taken the plunge and gone through the courses?,2.3773717948717947,5.096201480769236,3.220769230769232,87.40756410256414,82.26923076923076,7.3128205128205135,25.974358974358967,8.344100000000001,2.038297435897436,215,9,42,5,6,68,40,52,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,2,0,1,0,1,0,0,0,6,0,5,0,0,0,0,5,9,2,0,0,1,0,0,0,0,1,0,1,0,0,0,4,0,0,0,0,0,2,1,0,0,0,5,1,6,0,6,3,0,6,0,0,0,0,9,3,0,0,1,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19974772767131305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5834038348964682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923405021199741,0.33480415418049564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22847710635527996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25225262859844505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27173843328306485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363099113081535,0.0,0.0,0.0,0.2420480170956948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436269055721612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Skray_X,2019/08/25,"Mind struggle Hey guys I'm new at meditation and I'm enjoying. Thing is, I struggle a lot with my thoughts. Sometimes I'm not even thinking about anything specifically, but my mind is constantly busy with something. It's rarely empty or relaxed. What helps me relieve this stress in my mind is writing down whatever comes in my mind, socializing, watching tv, etc. Anything that makes my mind focused on something for real. But when I'm alone and I dont have any of that, my mind gets back to being busy to a point where it actually hurts. (I also listen to podcasts to keep my mind focused on it) Do you guys feel/felt the same and how did you overcome this? Is meditation really the key? Would love to listen to your opinions :)",2.981928571428572,5.473853907142856,3.9871428571428567,84.28785714285716,77.78571428571428,6.571428571428572,28.57142857142857,7.7094869923839395,1.9270714285714288,577,26,108,9,14,186,89,140,0.11,0.718,0.172,0.8986,0,1,2,0,0,0,20.0,0,3,0,0,7,8,0,3,4,0,10,1,0,2,0,28,23,9,0,1,4,0,0,0,0,1,0,2,0,2,9,6,0,1,2,2,0,1,2,4,0,0,2,3,14,4,17,19,3,13,0,1,1,1,12,8,0,3,4,70,23,0,0.0,0.0,0.10481661246761312,0.0,0.0,0.0,0.0,0.0,0.0,0.1112443101073098,0.0,0.08589569438937388,0.0,0.0,0.0,0.07304244599618734,0.0,0.0,0.0,0.0,0.0,0.0,0.17677846599756314,0.0,0.0,0.0,0.0,0.08259161785690246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09252415708383256,0.0,0.1160719927048776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258836558548298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197904814613587,0.07094325581303786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05430969561293274,0.0,0.10313039154361872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0561172631974623,0.0,0.0,0.0,0.0,0.0,0.0,0.21270546547830066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719946221790775,0.0,0.0,0.0,0.0,0.0,0.11498456786746515,0.0,0.0,0.0,0.0,0.09547089450383714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131609441333334,0.09694166912877644,0.0,0.07169697248881796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7591739787980971,0.0,0.0,0.0,0.0,0.0,0.0,0.10373719441093382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101537116198985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225603269435582,0.06880956129923829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949091270236616,0.0,0.16537884681692785,0.10623118229158213,0.0,0.0,0.0,0.0,0.0,0.12303772935360426,0.22457639189471745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07135839489700617,0.06882395587594715,0.0,0.08527149870043492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07630094334514759,0.0,0.0,0.0 meditation,thewhalehusband,2019/08/25,"Struggling with the difference between the Self and Consciousness I still can't wrap my idea around the idea that there is no Self. I think this might stem from my understanding of what is meant by the Self. In my mind, the Self is everything that I am, and so I don't understand how my thoughts and my Consciousness are not included in the Self. Clearly, I am an independent biological being with processes going on inside of my brain that produce my experiences of the world, and that is what I think of as my Self. Am I using the term incorrectly? I have heard Self described as the feeling that I am the author of my thoughts and actions. If I accept that my thoughts merely bubble up consciously and without my control, is that what is meant by having no Self? Does ""having no Self"" mean that I am ultimately merely Consciousness which is observing processes over which I have no control? Also, people say ""you are not your thoughts."" Again, I don't understand, and perhaps my confusion is a semantic one. How can thoughts which occur in my physical brain not be a part of me? Does ""you are not your thoughts"" merely mean that thoughts are not some ultimate decider of your personality, but more like a barrage of impulses to which you can become more or less attached? Is my problem that I am misunderstanding what is meant by the term Self? I would appreciate any clarification :)",6.881875000000001,7.7068484375,7.013281250000002,73.27859375000001,64.625,10.61875,35.140625,10.550175099000144,3.79441875,1104,49,198,27,16,355,117,256,0.071,0.866,0.063,0.4496,0,0,0,0,0,0,30.0,0,6,0,3,8,5,0,2,15,0,33,2,2,7,1,60,54,16,0,3,9,0,1,1,0,2,0,2,0,11,19,10,0,2,27,0,0,2,13,3,0,1,11,3,36,2,26,39,7,14,0,0,0,0,19,8,0,5,5,161,55,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057819050916118574,0.0,0.0,0.0,0.049167131532192994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643631823430902,0.0,0.0,0.0,0.0,0.0,0.0,0.07985072899087507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142356356373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621833471395073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07553911384418739,0.0,0.0,0.1265421131714564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06497944009742082,0.07072421152174486,0.0,0.0,0.03655753735045798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04109030126509738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632379647701842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03532259658152693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575138805485809,0.0,0.0,0.0,0.07669989203958799,0.07300335806179775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048993001088213965,0.0,0.0,0.0,0.0,0.0782948930898366,0.0,0.05012438153961606,0.06313040875776524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06918225345529028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05749662466954069,0.0,0.0,0.0,0.0,0.7542566865387982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057739639377619424,0.0,0.0,0.07558466073198898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09265507048586984,0.0,0.4017921983252375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258035449376749,0.0,0.062444814827119874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06969554456146243,0.0,0.0,0.0,0.0,0.051360526969169366,0.0,0.0,0.0 meditation,Bantz,2019/08/25,"It feels like I get possessed in deep meditation sessions and have started doing stretches and making noises automatically while meditating. Has anyone else experienced this? I have been meditating for 8 months about 2-3 hours a day and the last month time I have started to do all kind of stretches/yoga poses that I have never done before and certain noises (like aaaaaaaaa and mmmm) automatically when I meditate. They literally come out of nowhere, kinda like when you yawn and it literally feels like somebody else is controlling me. Do anyone have an explanation for this and has anyone experienced something similar?",8.802749326145552,10.535168169811325,9.017601078167116,57.381981132075474,60.698113207547166,10.962803234501347,37.78436657681941,10.914260884657429,4.776319676549865,510,24,71,13,7,168,71,106,0.0,0.903,0.09699999999999999,0.8385,0,0,1,0,0,0,10.0,0,1,1,1,3,6,0,0,3,0,13,1,0,2,3,17,20,10,0,0,0,0,2,4,0,0,1,0,0,0,5,9,0,1,2,0,0,1,1,0,0,0,2,4,8,6,8,18,1,17,0,0,0,0,2,4,0,1,16,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906825162711267,0.19083099519385066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158481594001688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16043440289685384,0.0,0.0,0.20889068056635424,0.0,0.0,0.0,0.12011323623244008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19059427994116948,0.0,0.0,0.0,0.0,0.3111692014612252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18834310653111067,0.26610830157976434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09730582690024464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341475386669084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19394650667826702,0.0,0.15181531503438292,0.0,0.0,0.0,0.0,0.0,0.3639614729588249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432062429202732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29731949621001785,0.0,0.0,0.0,0.14364436578368767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338123889528678,0.0,0.0,0.2636516976903256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860151682405947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,worstdealever,2019/08/25,"How can one tell the difference between uncontrolled inner dialogue and my conscious thoughts? Hi sweet friends. I'm reading the untethered soul by Michael Singer which unveils the voice inside your head that is not you and never quites. I've been working on being present and mindful for a while and I can see and feel my journey progressing. But, how can I tell the difference between my uncontrolled inner dialogue and my conscious thoughts?",7.252121212121214,9.689352935064939,5.812402597402599,76.24812770562772,65.1038961038961,9.28917748917749,41.404761904761905,9.725611199111238,4.651122943722943,364,22,55,8,6,107,52,77,0.051,0.867,0.08199999999999999,0.5362,0,0,0,0,0,0,6.0,0,2,0,3,2,4,0,2,5,0,6,1,1,2,1,17,11,10,0,0,2,0,1,0,1,0,0,1,0,0,2,6,0,0,5,1,0,1,2,2,0,1,3,4,8,2,5,7,0,7,1,0,1,0,6,3,0,0,3,39,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5035573627593892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218495701124181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861848919657064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247320770133502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433267785878785,0.0,0.0,0.0,0.0,0.0,0.1858629661810545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329809264467088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563178700243944,0.24105083380028816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19203433836295206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4212641069239656,0.0,0.0,0.0,0.0,0.0,0.0,0.38263132732474303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544040124401658,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imtheflower,2019/08/25,"Meditation/mindfulness to make mosquito bites bearable Don’t know if this is common but I’m curious. I’m staying in Italy for two weeks and right now I have probably between 20 to 30 bites on my body. The itching drives me crazy! What I’m trying now is ignoring the bites completely - I notice the itch and then I let go, with the thought that if I’m able to resist itching for 10 seconds or so, I will also be able to resist it for 10 hour, or 10 days. I know many people use a similar method during meditation. It seems to help a ton so far. I’m curious to read other people’s experiences with similar stuff!",2.5145894428152467,4.430067790322582,4.698299120234606,81.4560850439883,76.74193548387099,8.380058651026394,26.59530791788856,9.095868883498916,2.338106451612904,482,19,96,12,11,167,80,124,0.055,0.862,0.083,0.5242,0,0,1,0,0,0,12.0,0,0,0,0,5,1,0,0,6,0,7,4,4,2,0,16,19,11,0,2,5,0,0,0,0,1,3,0,0,0,7,4,0,1,4,1,0,2,1,1,0,2,1,0,7,0,14,15,1,14,0,0,0,0,1,4,0,5,7,57,14,1,0.3803119545716407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520676663340082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112204231680566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19937492431531692,0.0,0.0,0.0,0.0,0.0,0.12263487413785193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600903385680298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080700240377479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12745754325871453,0.0,0.0,0.0,0.1872653336218396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20900950421571746,0.0,0.0,0.0,0.0,0.19444737023638065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693059142364785,0.19278831480701147,0.0,0.0,0.0,0.0,0.0,0.0,0.19200332968296388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21649384048523787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636604235591125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20502030542674093,0.0,0.0,0.0,0.0,0.0,0.19020743619385447,0.0,0.0,0.0,0.0,0.0,0.0,0.16239216560748262,0.0,0.0,0.0,0.0,0.0,0.17311085996196895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20268097072883226,0.0,0.0,0.0,0.0,0.2176830995732933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096260533616107,0.0,0.0,0.0,0.0,0.0,0.12910342641089873,0.0,0.1857547590640742,0.0,0.0,0.16423371042868812,0.0,0.0,0.0,0.0,0.15253165494695242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stefanohuff,2019/08/25,"One of the most fulfilling moments during meditation is when you “think” your itches away It makes me feel like I could really control the world lol. That’s it",2.4160000000000004,5.3415896000000025,3.4616666666666696,83.6025,86.33333333333334,7.0,20.833333333333336,8.07648339933343,1.5363333333333338,128,4,23,3,4,41,28,30,0.0,0.831,0.16899999999999998,0.6486,0,0,0,0,0,0,1.0,0,2,0,1,1,1,0,0,2,1,2,1,1,2,0,6,5,1,0,1,0,0,1,1,0,0,1,0,0,0,3,0,0,1,2,0,0,0,0,0,0,1,0,1,4,1,2,4,1,4,0,0,0,0,2,2,0,1,3,16,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003062506612528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4778730901839217,0.34018176672479705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21543350351685886,0.3043840827526113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081559997305353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28440465004447124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288715669522717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729509841447714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730080839693429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wereq11,2019/08/25,"Meditation technique for those starting school/university soon Hello all! I thought I would share a meditation technique I have often used while walking to different classes throughout the school day. You could also probably use this technique in other places that aren’t school or university environments and it would work just as well. I do so much walking every day during the school year, that I like to utilize that time to practice meditating. The first step is to learn the paths that I take from class to class, so that i don’t have to expend any energy way-finding. Once the travel paths are built into my muscle memory, I like to pay attention to several aspects of the present moment as I walk — one at a time, for about 2 minutes or so each. I’ll listen and observe all the sounds I can hear, from cars driving by and birds chirping to the sound of my own two feet hitting the ground. I also count each of my breaths, in and out, until I get to ten, and then I return back to one and start over again. Finally, I pay attention to how my body feels — how my feet feel as they hit the ground, how my clothes feel on my body, how the sun/wind feel on my skin. The nice thing about doing this as I walk from class to class is that it’s an efficient use of time — it keeps meditation from becoming an item on my to do list, and encourages me to incorporate it into my way of life. In addition, especially in school environments, there are often a lot of people around walking past you. This may seem like a distraction (which it kind of can be to be fair), BUT I see this as a good thing. Because I visualize these people walking past me as thoughts that appear in my head during the meditation process — thoughts that I’d like to acknowledge but pay no particular attention to. Particularly when people who may have garnered my attention for a split second walk out of my line of sight, it serves as a gentle reminder to focus on the present and not to dwell on any particular other thought — at least for now. I don’t make an effort to acknowledge every single person/thought I see — but say, someone wearing a brightly colored outfit walks by. If my eyes are drawn to that person, once they walk away from my line of vision, the challenge is to also let the thought of that person fade away, and return to the present. So that’s my technique! No guarantees that it will 100% work for anyone else, but....thought I’d share on the off chance that it does. Or maybe you can alter it a bit to suit your needs. Cheers!",9.372753495648773,6.901559872689937,8.864552654737462,72.81288843258044,61.15605749486653,11.986662755451254,37.974870440989534,10.290406445055957,3.632632423975752,1986,72,387,33,21,636,224,487,0.027000000000000003,0.88,0.09300000000000001,0.9821,2,0,0,0,0,0,52.0,0,4,2,5,24,16,0,2,30,0,27,10,9,8,2,64,54,38,0,5,9,0,5,4,0,5,1,5,0,2,34,17,0,1,17,1,3,14,6,2,1,6,5,16,43,14,80,38,11,67,0,0,6,0,16,25,0,11,31,272,77,16,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902506975148545,0.0,0.0,0.0,0.10785465944289788,0.0,0.0,0.0,0.0,0.05544903144970433,0.08125314095247789,0.0,0.07059461164344953,0.0,0.0,0.1490116074693156,0.06097749531319877,0.0,0.04834109114142349,0.08758161106001207,0.0,0.0,0.0,0.0,0.08657604144252341,0.1761708402838761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06331531397233854,0.0,0.0,0.1022850371234371,0.0,0.0,0.0,0.0,0.08285255967137904,0.0,0.0,0.06939674990168848,0.0,0.0,0.0,0.0,0.0,0.0662457242879108,0.0,0.0,0.0,0.0,0.0,0.0,0.13362885291961787,0.0,0.0,0.0,0.0,0.0,0.16038766623686335,0.0,0.0,0.08687025713933323,0.07247958376267807,0.06745330299993446,0.0,0.0,0.0,0.0,0.04143144597968208,0.0,0.0,0.06651383051336307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08138559926189988,0.0,0.08937787502512623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0704862814558378,0.0,0.08257968171450243,0.0,0.0,0.0,0.0,0.0,0.08109054061092745,0.05601256919121871,0.15496965172535995,0.0,0.0,0.0,0.0,0.0,0.0,0.06741878732483621,0.0,0.0,0.052933964939180136,0.0,0.0796684104187651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05829528422481583,0.05880061076305958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689057357160554,0.10747268109377044,0.0,0.0,0.0,0.0,0.0,0.15140335971310828,0.16493177247491253,0.2077274550560712,0.08285255967137904,0.0,0.0,0.0,0.0,0.0,0.08549978013619516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06306325668794653,0.0,0.4012837102932451,0.1263850965537182,0.07219255885473634,0.0,0.08958744220119311,0.0,0.0,0.0,0.0,0.0,0.06719139320754973,0.0,0.0,0.0,0.11225916698191823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05962440588755851,0.0,0.0,0.0,0.0,0.0,0.10536798535484636,0.0,0.0,0.4406923829673423,0.13872297335966352,0.0,0.0,0.0,0.0,0.0,0.0,0.07746545409818101,0.0,0.0,0.2054715424900476,0.0,0.0,0.0,0.12589072274673144,0.0,0.0,0.07130103061029625,0.0,0.0,0.0,0.0,0.0,0.0,0.1154639958648448,0.0,0.0,0.11266616482274287,0.0,0.0,0.05106717808162234 meditation,youngnikosbeats,2019/08/25,"Pressure in the third eye/Psychedelic experiences/energy flowing in circles in my stomach Hello, first post here, I've been meditating for about 6 months now and after I start meditating for at least 25 minutes I start feeling energies through my head and stomach flowing in a circle, there's this pressure in my forehead and I start seeing all kinds of lights during it. I also experience visual hallucinations and start feeling nausea at certain times when not meditating. Does anyone know what's happening with me and how I can cope? I've tried psychedelic drugs and when I meditate I can see similar effects to ingesting DMT or Psylocibin. I'm thankful for all advice on what I could do to better my situation and experiences during meditation.",11.36182957393484,9.964797375939852,11.420413533834596,52.66515664160404,56.44360902255639,14.280200501253136,46.2268170426065,13.023866798666859,6.382469674185463,613,32,89,18,6,207,88,133,0.037000000000000005,0.855,0.10800000000000001,0.7845,0,0,1,0,0,0,10.0,0,0,0,3,8,6,0,2,2,0,5,6,4,2,3,19,17,12,0,1,2,0,2,0,0,0,2,0,0,0,4,8,1,0,4,0,0,2,1,2,0,2,1,5,13,4,18,15,3,22,0,0,2,0,1,8,0,1,11,63,17,0,0.0,0.0,0.0,0.0,0.0,0.18012518470507455,0.0,0.0,0.0,0.0,0.0,0.1474086688242244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888785198207145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302494364875114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14717254029707064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613084628444551,0.0,0.0,0.0,0.21376432901341508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606203045147856,0.0,0.0,0.18640561652043924,0.0,0.0,0.0,0.0,0.15679104044663572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630024483028878,0.0,0.0,0.0,0.1891758033799861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195137435718207,0.10130297100889936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471304817450808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653722770428226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937743580269931,0.0,0.0,0.0,0.0,0.0,0.20719469150546724,0.0,0.0,0.0,0.0,0.0,0.0,0.5218790128271311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16970633811092492,0.0,0.0,0.0,0.0,0.0,0.0,0.107484330440837,0.0,0.0,0.0,0.0,0.12514799948383729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,papeloto,2019/08/25,"How to avoid automatic meditation? When I make my meditation into a daily practice or routine I find myself more mindful at the start of the journey. But once the weeks pass and I have established that routine I start meditating without even being mindful about it. Suddenly I catch myself in the middle of the session, or even worse, at the end of it, without having payed attention to the present moment. Any tips on how to solve this?",7.17625,8.074339124999998,7.612500000000002,68.9825,64.0,9.9,37.25,9.888512548439397,3.96045,350,17,56,7,5,115,55,80,0.07200000000000001,0.905,0.023,-0.594,0,1,0,0,0,0,8.0,0,0,0,0,6,1,0,1,8,0,3,0,0,3,0,15,6,7,0,0,5,0,0,0,0,0,0,0,0,0,4,2,0,1,2,0,1,3,2,1,0,0,0,0,8,0,14,5,1,17,0,0,0,0,0,6,0,2,8,47,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547896796642506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21552626198225072,0.0,0.0,0.3214464301135909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22240757667097352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243077366804032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4914063511002169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591482553862265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444734088057362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19519198992154213,0.0,0.0,0.0,0.0,0.0,0.0,0.4691405183292937,0.0,0.0,0.0,0.2479833851601601,0.0,0.0,0.0,0.0 meditation,FryForFriRice,2019/08/25,"How to start meditating? I'm confused when it comes to meditation. As a person following buddhism, My parents sometimes tell me to meditate because ""It calms your brain down"" and all sorts of stuff etc. The problem is, I don't know if I'm doing it correctly and I don't do it often because I feel like there's no point doing it. &#x200B; But since I'm always stressed with life, I want to learn and have a section of my time where I can push the world to one side and just meditate. Any advice on how to start?",3.3665384615384615,4.764211038461539,4.570384615384615,85.4496153846154,73.23076923076924,7.507692307692308,28.384615384615394,8.07648339933343,1.8006192307692317,404,16,83,6,8,133,71,104,0.1,0.8390000000000001,0.061,-0.594,1,0,0,0,0,1,15.0,0,1,0,0,8,5,0,2,4,0,8,2,1,2,2,21,18,10,0,3,3,1,1,1,0,0,1,0,0,1,6,6,0,0,3,0,0,3,3,3,0,1,0,1,9,2,12,18,3,14,0,0,0,0,4,7,0,4,5,57,15,1,0.0,0.0,0.0,0.0,0.0,0.1963611666740219,0.0,0.0,0.0,0.0,0.0,0.0,0.16720237000142146,0.2177238660395058,0.244170217181298,0.13664951736772035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244988461606588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22432112028254175,0.0,0.0,0.0,0.0,0.0,0.17309635839715473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22410683615107801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160384955184057,0.1435551761685533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043413838782143,0.0,0.0,0.0,0.0,0.0,0.14193342385098212,0.09817159603626473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361655590730783,0.0,0.0,0.0,0.2231256858102492,0.0,0.0,0.0,0.1754574574342826,0.0,0.0,0.18995801323829825,0.0,0.0,0.0,0.0,0.19227726431196704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622381295044392,0.0,0.0,0.0,0.0,0.0,0.1987397819386381,0.0,0.28445986603486684,0.0,0.0,0.0,0.2301818635025971,0.0,0.2300339942259832,0.0,0.0,0.0,0.0,0.0,0.0,0.1756348212882656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717266832562055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185225904376293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244170217181298,0.0 meditation,bomblighting,2019/08/25,"how to deal with insecurity and envy Hello, everyone. I suffer with depression and I'm currently go to therapy because of it, but I heard that meditation is good for you so I've been doing it on and off for a few months, with me finally establishing a daily routine a few days ago. Anyways, I am very very insecure about myself (body and personality), and I feel very envious of people. I've been like this for so long and it makes life very fruitless, and not fun whatsoever, adding on to my depression. I am female, and if I look at a lady that's more attractive, more smart, has a better family (mine have been very abusive), in a happy relationship...I immediately put myself down and feel envious, wishing that I was like that and saying that i'm not good enough and will never be like them. I know that externals don't make you happy but it's so difficult for me to feel happy for people other than one of my best friends. I feel as if I will never be good enough, and that nobody will ever love me because of her, or him, or them, ,because I'm ugly, because my personality sucks... I've never acted on my envy/insecurity and never will because I don't actually resent anyone, but it just hurts. I don't want to live like this anymore, so even though I feel pathetic for saying this, I want to get better. I heard mudita helps but should I start with that? I am very new to all of this. Thank you very much for reading.",5.4173103304926205,5.54651191166078,7.163837040116397,73.3516628559551,67.69257950530036,10.192392434005406,29.367906880066514,10.056822442137396,2.7718157971315738,1113,36,216,25,17,390,136,283,0.14,0.613,0.247,0.9923,1,0,0,0,0,0,43.0,0,3,2,3,11,30,4,2,6,0,21,3,1,3,6,47,44,28,0,6,11,0,5,4,1,5,1,4,0,2,18,17,0,0,6,1,0,3,9,11,0,1,6,10,34,19,33,31,9,23,0,4,1,1,18,7,1,4,17,159,52,1,0.0,0.10392369468128887,0.08559369723266003,0.0,0.0,0.0,0.0777508851112692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698616377790193,0.0613298670054703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673403496048469,0.0,0.0,0.0,0.09204772805185336,0.1551472533492603,0.0,0.0974276188633921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056566612251109386,0.09042662667823496,0.15109144181571885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18125869532667335,0.0,0.05793256828097326,0.07934000452032014,0.0,0.08381202435756177,0.0,0.0,0.08268652436630441,0.0,0.22174765686725625,0.0,0.0,0.09608357761702116,0.0,0.0,0.0,0.0,0.06776562855230135,0.0,0.04582559884897283,0.0,0.04984842353113728,0.22070454286162475,0.0,0.0,0.0,0.0,0.0,0.28011132528887883,0.0,0.0,0.0,0.0,0.0,0.0,0.058791118584182164,0.0,0.0,0.0,0.0,0.0,0.09389689341006978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048203904741146886,0.0,0.0,0.0,0.0,0.0,0.06195317265817569,0.17140548503216566,0.0,0.07745079427977271,0.07762185006231097,0.07365550541631394,0.0,0.0,0.0,0.07916298458129467,0.0,0.11709611313001415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07001042176676021,0.0,0.06447798879583692,0.0,0.2705938294966317,0.08471223979804371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05943553084584501,0.0,0.0,0.0,0.0,0.0,0.0,0.12161611491252128,0.15317246438024829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817420710955047,0.0,0.0,0.0877351598890291,0.0,0.0,0.0,0.0,0.09416924421894854,0.0,0.0,0.0,0.13950328957907232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06208259730732087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075289475517199,0.1003056573926834,0.0,0.0,0.0,0.08617602867800793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065977743915052,0.10346894071950312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10086380883108256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yansonito,2019/08/25,"Group meditation in Waking Up app Hi guys, recently there has been added new feature in Sam Harris Waking Up app and I think it can be great for us to come together, even for only 10 minutes. Anybody can join (those who don’t have the app will get 1 free month to start with). I planned first meditation for 7PM Warsaw time. I am exicted to see how it goes - even if only one person arrives:) Let me know what you think! Link to scheduled meditation- [Group meditation](https://app.wakingup.com/groups/00ad9a)",5.271346153846154,7.831297824175827,5.184711538461542,78.15091346153848,70.75824175824175,7.626923076923077,26.759615384615394,8.472884824447931,1.9594274725274718,406,14,71,7,8,126,72,91,0.012,0.8809999999999999,0.10800000000000001,0.8687,0,0,0,0,0,0,23.0,1,1,0,2,4,2,0,0,1,0,10,2,2,1,0,9,17,3,0,1,1,0,0,0,0,1,0,0,0,2,5,3,0,0,4,0,1,1,1,0,0,2,1,1,6,3,12,13,0,12,0,0,1,0,8,4,0,1,7,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049097199864687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31423064293158864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023378054045372,0.0,0.0,0.0,0.0,0.12428076137759556,0.0,0.0,0.0,0.0,0.2622599091808628,0.0,0.23553533879405686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13073081712138074,0.0,0.0,0.0,0.0,0.24324504948702805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18987091800404435,0.0,0.0,0.0,0.0,0.22974280586708165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611914129207011,0.3618319095269635,0.0,0.0,0.0,0.0,0.0,0.0,0.20770476516845995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23487455044436215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955693743080845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683703575174435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30484357753453506,0.0,0.0,0.1387078207710286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28613638946346165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SultanaZafiro,2019/08/25,"ideas for how to improve a ""meditation area"" (in a small bedroom)? hey y'all! I'm r/DecidingToBeBetter and I think meditation is something that I would really benefit from. At the same time, I'm cleaning up and rearranging my room, so some advice on what sort of stuff will really aid in making it a special area would help. I have some issues with focusing and not being bored during meditation, so I think setting aside a certain area will help. Right now, I'm bringing a small carpet to ""designate"" an area (I have a very small room, so think prayer-rug size), it will face a window that has a small table with some plants and a coffee pot on it. Should I add scented candles, printed mantras, a small speaker to play white noise / a podcast? Do you guys have meditation areas? What in your experience would help make it more special or spiritual / focused?",4.509202102245581,6.461710192546582,5.584099378881991,77.08573339703773,71.29813664596273,8.183659818442429,29.154801720019112,8.841846274778883,2.4350244624940283,675,27,123,13,13,223,100,161,0.0,0.8109999999999999,0.18899999999999997,0.9796,0,0,1,0,0,0,29.0,0,3,0,0,5,6,0,0,13,0,14,1,1,3,1,27,23,9,0,4,2,0,0,0,0,7,0,1,6,1,9,7,0,0,5,1,0,1,1,1,0,0,0,3,10,5,15,15,5,24,0,0,1,0,8,20,0,5,2,77,19,0,0.0,0.0,0.0,0.0,0.0,0.19696684534319692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19716910731633872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995808983172228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053140243349839,0.0,0.0,0.0,0.0,0.0,0.0,0.2275421888865981,0.0,0.2103813424145277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690922143211835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582552173924648,0.0,0.0,0.0,0.0,0.17213528646486945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551744744130988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23074353718627286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38746386441680936,0.0,0.0,0.1175340890027189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663121165258162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295576735002965,0.0,0.0,0.0 meditation,NecessaryEssay1,2019/08/25,"Any type of meditation I should do for dealing with a bad professor? I started class recently and I have a professor who keeps spouting political bs and some low-key racist remarks (but nothing too bad that she could get in trouble for, just sort of sarcastic stuff) and it's kind of getting under my skin, so as someone who is newer to meditation, is there any sort of technique or type of mudra I should do to help me simply not care what she and others in life opinions are?",9.38951612903226,6.888598247311831,9.337715053763443,69.52657258064518,61.15053763440861,12.310752688172045,41.52956989247311,10.686352973137794,4.343260215053763,379,17,71,7,4,125,68,93,0.19,0.782,0.027000000000000003,-0.9458,0,0,0,0,0,0,8.0,0,0,0,0,4,5,0,0,2,0,9,2,1,0,0,17,14,8,0,3,4,0,1,0,0,2,1,0,0,0,7,5,0,1,0,0,0,0,1,3,0,0,0,1,8,2,14,11,1,6,0,0,0,0,6,3,0,5,3,52,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34305669087260576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4212111227150305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571702370501128,0.0,0.0,0.0,0.0,0.0,0.0,0.2013890007636644,0.0,0.0,0.0,0.2600430516238977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26356459385756825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906770103692195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22419792147187675,0.0,0.2626637781679603,0.0,0.0,0.0,0.0,0.0,0.0,0.1781609318806085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420261384724477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24905148153729836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137177672987399,0.0,0.0,0.0,0.1785331229260494,0.0,0.0,0.0,0.0,0.0,0.2887485531142289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aksandula,2019/08/25,"Breathe in and out all the time! Helped me a lot recently.. you would not lose the streak with meditation forever!! Do trust me 😃 Hey! I know this might be basic but would like to share my experience with meditation. From last 2 years I'm struggling with depression and mindfulness! I'm so stupid to not give meditation a try. In the first week, I practised meditation from 4-10 minutes with increased pace and with a hope that I'll be better again! That helped me. But I lost my streak instantly after that, and everything went downhill within 3 days! I'm so pissed at myself and decided, what if I do meditation all the time without having to specially sit for it and give time and be able to be good at my studies! This helped me a lot.. I've finally found myself the guy with more mindfulness and concentration and attentiveness! Trust me it helps.. just this one thing, focus on your breath, as it touches your oesophagus and the way through which it enters your lungs. You can actually feel the blood rushing to your brain as and when you exhale. You'll forget everything else and be much peaceful without any anxiety. You can be high without drugs or alcohol!",3.9818493150684944,6.385845666666667,4.737121004566209,80.60294178082194,74.06849315068494,8.580913242009133,27.84497716894977,9.255337874911486,2.5961596347031968,927,37,173,23,20,298,126,219,0.11199999999999999,0.7440000000000001,0.14400000000000002,0.6218,0,0,2,0,0,0,28.0,0,9,0,4,5,14,2,1,11,0,15,8,6,0,2,45,26,21,0,4,10,0,2,1,0,4,2,0,0,1,13,19,1,0,5,0,0,4,5,6,0,2,3,2,23,8,28,13,7,27,0,3,0,0,18,8,1,6,14,120,36,0,0.12569121341002454,0.0,0.12265649311267332,0.0,0.0,0.0,0.0,0.13432568199643516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08547433525417941,0.0,0.0961534342266889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111636640730511,0.0,0.0,0.0,0.14031296274561403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08106043447481813,0.0,0.10825765793291496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14576190323639765,0.0,0.10499888045984053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259263159934069,0.12295012496791652,0.0,0.0,0.0635532540985081,0.0,0.0,0.1376885805527075,0.0,0.10691288191718076,0.0,0.13781392791525374,0.0,0.0,0.0,0.241148930020719,0.0,0.10542382642909973,0.0,0.0,0.0,0.12445406242034635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369926835666845,0.13279966789416936,0.0,0.12483973542792932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06907660378094288,0.10245511471195226,0.0,0.0,0.0,0.0,0.0,0.061406377963715626,0.0,0.0,0.0,0.0,0.1406163172385697,0.13720680715137182,0.2137163497617527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333385146102848,0.2538245900137296,0.0,0.0,0.0,0.09239750407274024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08517161912080322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241049097414295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13139974674441365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08350365716045711,0.0,0.0,0.0,0.21987467196404492,0.0,0.0,0.0,0.0,0.08533608331746986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09976783476046322,0.10082190982040323,0.0,0.0,0.11651701407747465,0.0,0.0,0.0,0.3634855332775602,0.0,0.0,0.0,0.0,0.17857486349878582,0.0,0.0,0.08094102048775041 meditation,Thejesterjoe,2019/08/25,Vibration in back of head Has anyone felt vibrations in the back of their head by the occipital region before? I feel it when I think of a female in my life who I care about. Evrytime I feel a synchronization with her energy or a thought about her I fell a considerable vibration in the back of my head. Has anyone felt this before and what was the context?,3.5124761904761925,5.518538914285713,4.974285714285717,80.17904761904764,74.14285714285714,8.666666666666666,24.523809523809533,9.2995712137729,2.1089523809523807,284,9,55,7,6,95,41,70,0.0,0.912,0.08800000000000001,0.6868,0,0,0,0,0,0,4.0,0,0,1,0,6,1,0,0,8,0,3,4,3,0,0,10,10,3,0,0,1,0,4,0,0,0,1,0,0,0,4,2,0,0,7,0,0,1,0,0,0,0,4,4,10,1,12,6,0,9,0,0,0,0,4,4,0,1,4,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694193722540354,0.0,0.0,0.0,0.0,0.0,0.0,0.4444221498388229,0.0,0.0,0.0,0.3278724523734921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964258235248338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19482551464411507,0.0,0.36996030600381424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5931624905896294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607876310267214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123446306152582,0.0,0.1529474933646209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChronoPsyche,2019/08/25,"How is mindfulness meditation different from the typical breath-awareness meditation? I'm new to meditation, so forgive me if I am using terms incorrectly. Mindfulness meditation has become a lot more popular recently, especially with scientific studies confirming its benefits on cognition and mental well-being. However, it's hard to really find specifics on what mindfulness meditation even consists of. How does mindfulness meditation differ in practice from the typical breath-awareness meditation where one sits with their eyes closed and focuses on their breath?",13.093793103448277,14.736581367816095,12.625885057471262,35.53262068965517,51.41379310344828,18.454252873563217,53.03218390804597,15.903189008614273,10.299222528735633,477,31,51,25,5,158,64,87,0.016,0.882,0.102,0.8123,2,0,0,0,0,0,11.0,0,0,2,0,5,3,0,0,3,0,3,2,2,3,0,16,5,6,0,1,1,0,1,0,0,0,0,0,0,0,3,5,0,0,2,0,0,0,0,0,0,1,0,2,4,3,11,5,3,10,0,0,1,0,3,6,0,2,3,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989759687715016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764641487244415,0.0,0.0,0.15766192667796952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189960161418728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16466579251952934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139073334716947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316820915942245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815620112966317,0.0,0.7276534141888154,0.0,0.0,0.0,0.0,0.0,0.0,0.17400262673548536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208316665042095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154170833187861,0.0,0.1778893078997217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560305687883033,0.0,0.0,0.0,0.0,0.0,0.0,0.16198824694340155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wissichnichtttt,2018/11/02,"Just swapped my Spotify subscription for Headspace. How much is it going to help me? I basically need to re-construct my personality since I finally moved out of narcissistic dad's plsce and the whole trauma of my life. I finally have a moment in my life where I can call it life, I can work on something, myself, independent.",6.270409836065571,7.3207064918032785,7.38045081967213,69.31034836065578,66.04918032786885,11.34590163934426,34.92213114754098,11.20814326018867,4.244472131147541,260,12,47,8,4,88,47,61,0.05,0.903,0.048,-0.0258,0,0,1,0,0,0,8.0,0,0,0,1,3,1,0,0,2,0,4,3,0,2,0,6,6,2,0,1,1,1,0,0,0,0,3,0,0,1,2,2,0,0,0,0,0,2,0,1,0,0,0,0,11,0,8,6,2,9,0,0,0,0,4,4,0,0,3,33,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24663688002562134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5291852366785555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727137591359173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618975519759169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5118154186573969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567162279748821,0.17755791680386873,0.1790970589253866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109013028708773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19980238647048745,0.0,0.0,0.0,0.0,0.18594743355734805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696680880882392,0.0,0.0,0.0,0.17584223873536767,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elinymous,2018/11/02,"Confused by the point In regards to practicing mindfulness meditating, I've been told it's to ""get to know your mind."" Yet within the practice, any time you have a thought the goal is to immediately go back to your mantra/breath. How are these two connected? It seems to me that letting your thoughts go without any analysis only to realign focus on breath doesn't really teach you much... I think I'm missing something. What gives?",4.596160714285716,6.967166437500005,4.797142857142859,81.02500000000002,72.125,8.071428571428571,31.42857142857143,8.841846274778883,2.7887321428571425,345,16,62,7,7,108,63,80,0.064,0.9359999999999999,0.0,-0.594,0,0,1,0,0,0,13.0,0,5,0,1,3,2,0,1,4,0,6,1,1,1,0,10,18,1,0,0,1,0,0,0,0,0,0,0,0,0,5,0,0,0,5,0,0,2,2,2,0,1,4,0,7,0,12,13,1,9,0,1,0,0,7,4,0,2,3,39,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021297841425602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081429389969546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606057536329985,0.21309985610507176,0.2524980299785838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208401111032302,0.0,0.0,0.0,0.0,0.22715631997108224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486023106402116,0.0,0.0,0.0,0.16330070235581814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894980019035868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20999698587078172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231052656265294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022306902283472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101657333994552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423402971316321,0.0,0.3527135372386048,0.12953339927781593,0.0,0.0,0.21226720465475285,0.0,0.0,0.0,0.2170014818653252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141379736609745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hendrixx95,2018/11/02,Mediation and Weed Is it alright if I smoke weed and still have a third eye awakening ? I've been trying to put down weed lately to live a more sober and spiritual life. I'm just curious to how weed could affect a persons practice/awakening... If it even does in the first place ,4.285,5.5667978181818185,5.434318181818185,80.5914772727273,70.81818181818181,9.136363636363637,28.29545454545455,9.516144504307137,2.4536363636363645,220,8,44,5,4,73,41,55,0.0,0.915,0.085,0.5106,0,0,1,0,0,0,6.0,0,0,0,1,4,1,0,0,4,1,4,2,1,2,0,9,5,6,0,3,3,0,0,0,0,0,1,0,0,1,2,3,0,0,0,0,0,1,0,0,0,2,1,1,1,1,5,3,1,7,0,0,1,0,1,3,0,2,3,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650018340284394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904552602802345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192223548770588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823210987166245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744071098751561,0.0,0.0,0.0,0.2344367046936335,0.0,0.0,0.29308118063681265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28980959536355216,0.3467736143021959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336595958981782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26506246124070976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22534400317657066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,muthafuckawaa,2018/11/02,"How important is consistency of approach? Hey all, Just started meditating a few weeks ago and still in the process of getting used to it. Thankfully I think I've passed the initial resistance and am able to sit every day at least for 10 minutes. I'm not seeing anything concrete yet but I can see it coming and want to persevere for a bit. I was just wondering how important is approach consistency? I started an MBCT course which started us off with body scans, some movement meditation, and three minute breathing spaces. I'm doing those as often as I can, but am also experimenting with things like Loving Kindness meditation in the morning for example as I have a wider library of guided meditations to explore other than what the MBCT course offers. Does it matter if I do the same thing every day, or is the general act of sitting, watching, and focusing enough to build the habit? All thoughts on this much appreciated :). Happy weekend!",7.220972886762363,8.359821602339185,7.586177565124935,68.36162679425838,63.97076023391814,10.194790005316321,37.767676767676775,10.230975488527342,4.216246783625731,758,38,121,17,11,248,116,171,0.0,0.828,0.172,0.9835,0,0,0,0,0,0,19.0,1,0,0,1,8,5,0,0,11,0,11,3,2,3,2,30,27,15,0,2,7,0,0,1,0,0,0,0,0,0,10,8,0,0,4,1,0,7,1,0,0,1,2,4,8,5,23,25,9,25,0,0,4,1,4,6,0,5,11,90,18,0,0.17316498504244693,0.0,0.0,0.0,0.0,0.0,0.15350031106280396,0.0,0.0,0.0,0.0,0.1384799759756589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425000280769884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890513143284356,0.1923472611306825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14916630153841895,0.0,0.0,0.0,0.0,0.0,0.0,0.2233541795411869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15153784534888692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892571946714514,0.0,0.0,0.0,0.29179793688565114,0.0,0.0,0.1693885831269905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047155756349144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843373465674976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803246845758709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459966479048715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15628815981321148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729618862474446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759801466652765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677012030649919,0.0,0.13828978074122822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942705277761726,0.0,0.0,0.2300862431172443,0.11095713031956132,0.0,0.13747365540717335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20829615576381502,0.14955894847892345,0.0,0.0,0.10213719472809284,0.0,0.13890250585017125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18779003955482235,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawayme89,2018/11/02,"Do you find a correlation between mediation practice and ability to study/ focus longer? Looking to see if anyone has positive, negative, or neutral anecdotes on how long term meditation has affected your study abilities or habits. Please include the duration and length of practice as well as what you've noticed. ",10.696089743589745,11.778418480769231,10.004615384615386,54.207051282051324,56.5,13.856410256410255,50.02564102564102,13.023866798666859,7.537171794871798,259,17,33,9,3,83,45,52,0.087,0.71,0.203,0.7184,0,0,0,0,0,0,6.0,0,2,0,0,2,1,0,0,2,0,3,0,0,2,0,8,5,8,0,1,3,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,0,1,0,1,0,0,2,2,1,7,5,1,3,0,0,2,0,2,1,0,3,2,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689880542657185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516047386327412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404434321519732,0.3230473512379411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4379784026276448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222801623058484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065525250969096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458874752104672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bestmeganever,2018/11/02,"Meditating is like holding your breath underwater I am not that good at meditating. But I am trying. Each day I get a little closer to my higher self and seeing what I truly am. It takes a lot of energy to stop my thoughts. To the point where it is painful. It reminds me of holding my breath underwater. When I dive underwater I am in another dimension and it is beautiful and weird. I would love to stay for hours but it becomes painful because I can't breath. It reminds me of my meditation. I am blocking all of my thoughts and trying to enter this other dimension but I know I can't stay forever. All I want to do is to stay there and to understand but I'm always pulled away. Anyone ever break through this barrier? Or are you constantly coming up for air and letting your thoughts wander throughout your meditation?",2.9119575471698127,5.406907157232709,4.686882861635223,79.15975825471702,78.05660377358491,8.000157232704401,28.80542452830189,8.841846274778883,2.7129650943396224,654,30,120,16,16,221,89,159,0.10300000000000001,0.8220000000000001,0.075,-0.6598,0,0,0,0,0,0,13.0,0,4,0,0,4,6,0,0,3,0,15,6,3,0,3,30,27,12,0,2,6,0,0,1,0,1,2,0,0,1,11,8,0,5,5,0,0,3,3,3,0,0,3,1,23,3,19,22,4,22,0,0,1,1,6,9,0,2,7,91,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830013398018822,0.0,0.0,0.0,0.1616838040306436,0.0,0.0,0.0,0.1078146634050952,0.0,0.0,0.0,0.0,0.0,0.14486850250332095,0.0,0.0,0.09399403981970532,0.1702930000765868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282279416044654,0.0,0.16662682353176214,0.0,0.0,0.0,0.0,0.09944111340198927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947553287787293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08055897976752895,0.0,0.0,0.12932897223076795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184810526260378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08473991577406276,0.0,0.0,0.0,0.0,0.15767181342445186,0.0,0.07533044492368497,0.15454093736340618,0.0,0.0,0.0,0.0,0.0,0.13108856318257067,0.13916434118491985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32814241566474023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14576132233578287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287109700662087,0.0,0.16085593156349975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930446140144938,0.0,0.12891145435798956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593322883063945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672337822881846,0.0,0.0,0.0,0.0,0.0,0.20937255501857246,0.0,0.0,0.16051935731131198,0.0,0.0,0.0,0.0,0.09094646345442074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953360518591863,0.0,0.0,0.0 meditation,StannisBa,2018/11/02,"Meditation is like heroin When heroin addicts describe how it feels to get high on heroin they always say how all their worries fade away and they get warm and happy, content. I feel exactly like that with meditation. When I sit there for 30-45+ mins all my worries fade away and the feeling of existence is amazing and euphoric. The best tip I ever had with meditation is to stop concentrating so much and just let go, first by relaxing the body and after that the mind. This is from Ajahn Brahm's teachings on YT.",8.07121212121212,7.174571878787884,7.984525252525255,73.08345454545456,62.535353535353536,10.748282828282829,35.961616161616156,9.888512548439397,3.3896004040404044,412,16,76,7,5,133,69,99,0.142,0.635,0.22399999999999998,0.8779,0,0,0,0,0,0,9.0,0,0,3,2,8,7,0,0,4,0,6,2,1,2,4,20,12,11,0,0,1,0,4,2,0,0,1,1,0,0,4,8,0,1,3,1,0,1,0,0,0,1,1,5,7,7,13,10,4,16,0,0,0,0,4,5,0,0,11,53,11,1,0.0,0.0,0.0,0.2212802040665684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688971798264798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814163050254416,0.0,0.0,0.0,0.0,0.0,0.0,0.2130169539273717,0.0,0.0,0.2254671031857028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836087260945949,0.0,0.0,0.0,0.0,0.0,0.0,0.3079012034699136,0.0,0.0,0.0,0.0,0.1726562784533036,0.0,0.0,0.0,0.0,0.2120993029443776,0.0,0.11535927679499725,0.0,0.0,0.0,0.0,0.0,0.0,0.21607797945859505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21446149451104954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20756271875467416,0.0,0.1983333813922443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20495382925723754,0.0,0.0,0.0,0.14921503288940588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16141933341495282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16970193571081155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122758923351673,0.0,0.0,0.0,0.0,0.0 meditation,Calintz92,2018/11/02,"Can’t meditate well when stressed? I’ve been meditating consistently for the past couple months for about 10-20min a day. If I have an exam for my upper division math/ science college courses that day, I find myself unable to break away from the anxiety and I can’t relax or clear my mind. Open to any ideas, thank you.",3.1084408602150546,5.519168983870969,4.2367741935483885,83.09182795698926,76.90322580645163,7.359139784946238,24.849462365591396,8.344100000000001,1.7643462365591396,255,9,48,5,6,83,51,62,0.066,0.772,0.162,0.7184,0,0,0,0,0,0,8.0,0,1,0,0,3,4,0,1,4,0,4,0,0,0,1,8,5,4,0,1,2,0,0,0,0,0,0,0,0,0,1,2,0,0,2,1,0,0,2,1,1,0,1,0,7,3,8,4,0,9,0,0,0,0,1,3,0,2,5,29,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261865454349564,0.0,0.21668428394797848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661212365822652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134090151969764,0.0,0.3653436269219116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588839458276914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197530155268852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860001828215936,0.0,0.2260862052075541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27039268949473433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32446013496611353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260777111092766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546743674248229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LEGALinSCCCA,2018/11/02,"I'm bored with single focus meditation. I need a challenging meditation, but I only know of two, focus and insight. I want to feel that oneness without trying. I've been there before. When I mentally leave myself behind, I feel like I did when I used to take opioids. I know this isn't the goal. But as an addict, I need help seeking out that feeling, even if it's fleeting. I need to start getting that feeling from a life activity, rather than a drug. If you were an addict you know what I mean. Thanks guys.",2.180198019801981,4.439868257425747,3.8876138613861393,85.17953960396042,79.29702970297029,6.02019801980198,23.961386138613854,7.1686216300943375,1.0764922772277226,398,14,77,5,10,133,69,101,0.03,0.789,0.18,0.9194,0,0,2,0,0,0,16.0,0,2,0,2,5,4,0,0,6,0,4,4,0,1,0,23,22,8,0,7,6,0,4,1,0,0,4,0,0,1,6,3,0,0,9,0,0,0,2,1,0,2,3,4,14,3,11,19,1,4,0,0,0,0,4,1,0,2,4,54,20,2,0.0,0.0,0.0,0.3873689518257449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511824844892631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060386136384548,0.0,0.0,0.0,0.0,0.0,0.0,0.11734811782193215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593373597882412,0.1269261406331462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282425986896917,0.0,0.0,0.0,0.0,0.0,0.0,0.1759193720266876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190871959454564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29292525746173953,0.0,0.0,0.1881248861330384,0.0,0.0,0.12549224762959138,0.08679966920906414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19353266818729786,0.0,0.0,0.17904767726191873,0.0,0.0,0.0,0.0,0.0,0.0,0.3952159799057704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039251639389136,0.13512461151075222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257544099922764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13358431538580096,0.0,0.0,0.16357293469594494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062499123348915,0.0,0.1735559373332891,0.0,0.0,0.15344821149558208,0.0,0.0,0.10479326056782567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17126572785547514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ParkwayDrove,2018/11/02,How does one achieve ego death through meditation? What form of meditation is required and how much time and dedication does it take?,6.641304347826086,9.491769869565221,5.8254347826086965,73.77989130434786,67.69565217391305,9.817391304347826,37.58695652173913,10.125756701596842,4.25388695652174,109,6,19,3,2,33,19,23,0.162,0.838,0.0,-0.644,0,0,0,0,0,0,2.0,0,0,0,2,2,0,0,0,0,0,1,0,0,2,0,5,2,4,1,0,0,0,0,0,0,0,0,0,0,0,2,2,0,1,0,0,0,0,0,0,0,1,0,0,0,0,2,2,2,1,0,0,0,0,0,0,0,0,1,12,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7852241941718914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298055574958464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040133346550833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373250630062776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616083969441059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ds-unraid,2018/11/02,"Something weird I noticed when meditating So we all know about the shapes you see when you close your eyes within your eyelid. This is NOT what I am talking about. Sometimes for whatever reason when I am relaxed, my mind gets into this state where I start to see shapes that change rapidly and grow and shrink in size rapidly. However I do not SEE them with my eyes, I see them with my mind if that makes any sense. I am really not trying to sound crazy here. I cannot manipulate or control them at all. They are just there in my meditation experience and I notice them. Sometimes they scare me as in ""can I break this cycle and return back?"", which I always do. Has anyone experienced this before? What is it called?",3.1613879598662216,5.485291471014495,3.855797101449277,86.32560200668898,76.31884057971014,6.564994425863991,22.209587513935343,7.61054688173877,0.9188778149386848,565,16,110,8,13,179,87,138,0.059000000000000004,0.917,0.024,-0.5632,1,0,1,0,0,0,16.0,1,4,6,1,11,3,0,1,1,0,11,2,2,4,2,24,19,11,0,1,6,0,0,0,0,0,0,1,0,0,10,9,0,1,2,1,0,1,4,2,0,0,0,8,27,1,14,19,2,19,0,0,6,0,13,10,0,2,6,83,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379873758197767,0.0,0.0,0.1127729727063703,0.0,0.0,0.0,0.0,0.11595515933334,0.0,0.0,0.0,0.0,0.0,0.0,0.12751629739833195,0.0,0.0,0.0,0.1411127274846947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169335304635901,0.0,0.0,0.0,0.17543064145258822,0.0,0.0,0.0,0.1859972059628476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221771185490086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866415480014723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09113816363323074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11069564568022397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348906250829756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776067721660364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10623766321764966,0.17050522261913392,0.0,0.0,0.0,0.0,0.0,0.0,0.1660290083910837,0.0,0.5285936877558968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276673030587578,0.3280286156287638,0.0,0.11737833153878978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13329128374149746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259056611802087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Till3OO5,2018/11/02,"Struggling to meditate without sunlight Hi guys, so I started meditating in September and everytime I would meditate I felt at peace everytime. During this time the sun was always out and my room was bright and beautiful to sit in and meditate. Fast forward into October, I was struggling to feel the same peacefulness whenever I would meditate. Where I live the weather pretty much stays gloomy and rainy all year round until Summer comes. I really do believe this might be the reason why I'm not feeling it anymore. My meditation sessions feel sad and depressing, and I can't seem to shake it. When the sun was out I always felt comfortable, and I enjoyed the ambiance a lot more. Any suggestions on how to tackle this? How do I make a room that dark and gloomy enjoyable to meditate in?",5.754978056426332,7.663785337931035,6.396426332288402,72.68166144200629,68.03448275862068,10.514106583072099,34.56112852664577,10.637119530657019,4.292034482758621,634,31,104,19,11,207,90,145,0.109,0.715,0.177,0.9301,0,0,0,0,0,0,13.0,0,0,0,0,5,9,0,3,8,0,11,0,0,4,1,31,21,14,0,2,2,0,6,0,0,3,0,0,2,1,6,13,0,0,7,0,0,3,3,5,0,0,6,7,13,4,16,11,5,23,0,2,2,0,3,12,0,3,8,74,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969439480532597,0.0,0.0,0.12134172256768368,0.0,0.0,0.0,0.17695928691342452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20103481642988186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15370570421835578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536855555022366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706658544051421,0.0,0.3426506105678766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17667841779316376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575611192789343,0.0,0.0,0.0,0.0,0.15169881078250694,0.0,0.0,0.11910655545592096,0.0,0.0,0.0,0.0,0.0,0.0,0.1892910310365601,0.0,0.0,0.0,0.0,0.13117004387106546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18153224997344167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143098452317988,0.1834606016218228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16244025975790938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629700715722006,0.19018766090359535,0.0,0.0,0.0,0.3730774054576791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404671517589463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100957333264493,0.0,0.0,0.1720046943727694,0.0,0.0,0.0,0.0,0.2535097989331497,0.0,0.0,0.11490610395697196 meditation,kimouki17,2018/11/02,"Strange sensation Hi everyone! While I was meditating today and a strange thing happened. At some point I felt a warm feeling in my upper back and back of my neck, as if the sun was touching me there. But I live in a basement with no windows so the sun doesn't get in at all. It was a nice feeling but very distracting, It was very hard for me to focus on my breath when it started. When I stopped meditating it got very cold. Has that happened to anyone else? Is it normal? 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Hi, I used to meditate extensively about a year ago when I was 16, 5 days a week with 30+ minutes or so. At the time my mind really needed centering and it cleared things up for me. However as time progressed my discipline slipped and I'm back into old mental habits. I'm 17 now and have noticed that I regressed back into old manic habits that I thought I outgrew. Anyways, I was wondering how much meditation it would take for me to get back into a more centered state of mind. Sorry if this seems kind of pointless to anyone reading, but it is important to me so if you have the time I'd love to hear what you have to say. 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I’ve been mediating a lot recently, but I feel too self aware and feel it makes my anxiety a lot worse because of it. Has anyone had this or maybe it’s a faze and things should get better? 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So, noobish question: I'm new to meditation and I try to get in two sessions a day. In the evening I can sit at home and focus on my breath, but in the morning I'm in the silent zone on the commuter train. It really is the only option. There's still lots of noise so I had the idea of focusing on the train's engine noises instead of my breath. Could anything be wrong with that? 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So I always see or heard the thoughts in my head (aware) is this anxiety, thinking more or just the effects of meditation.",6.596785714285716,8.335153678571428,7.1485714285714295,68.74642857142858,65.78571428571428,9.885714285714286,42.57142857142857,10.125756701596842,4.909014285714287,125,8,20,3,2,41,21,28,0.067,0.9329999999999999,0.0,-0.2204,0,0,0,0,0,0,5.0,0,0,0,2,2,0,0,0,2,0,1,1,1,2,0,9,6,4,0,0,4,0,0,0,0,0,0,1,0,0,1,0,0,0,5,0,0,0,0,0,0,0,2,2,2,0,3,4,1,1,0,0,1,0,1,1,0,3,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635514243680588,0.0,0.0,0.0,0.0,0.3342416694899953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484047175926821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34816769822953403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5599198222380929,0.0,0.3468647056584658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PhysAnx92,2018/11/02,"The Shift. Whenever I meditate, a few to several minutes in I will feel what seems like a ""shift"" in myself occur. It is admittedly hard for me to put into words, but the best way I can describe it, is the sensation of something internally moving to the side. It's bizarre, but intriguing.",4.798818181818183,6.208236109090913,6.507045454545459,72.90056818181819,69.72727272727272,10.590909090909092,33.75,10.686352973137794,4.043090909090909,226,11,41,7,4,78,41,55,0.073,0.794,0.133,0.6597,0,0,1,0,0,0,10.0,0,0,0,1,0,2,0,0,6,0,4,0,0,0,0,7,7,2,0,0,2,0,2,1,0,1,0,0,0,0,4,1,0,0,3,0,0,2,0,0,0,0,0,2,5,2,8,6,2,7,0,0,0,0,1,4,0,1,1,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741778319024501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802826842815655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193992822659163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741926012812443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789568353335045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584318086306629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245902531249724,0.0,0.4028006625920602,0.0,0.0,0.0,0.0,0.0,0.0,0.2744900527526227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830132510240449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fastpenguin91,2018/11/02,"Resisted urges to itch & move, but it was extremely difficult and some did not go away So I noticed that there were “sensations” all over, and most of them went away as I accepted them. But there were some very intense urges to move my legs. For some reason my body did not want to stay still, and the urges came in waves. Sometimes they were strong enough that I would twitch or half give into the movement. And the same for the itches, but all of those went away except one on the side of my knee. Uhh.. overall though... my mind didn’t wander lol. I was focusing on breathing but I think I forgot to have an actual focus object like my upper lip or whatever. Any thoughts on an experience like that?",3.1870924574209236,5.2128506715328475,3.590967153284673,89.65146289537714,75.13138686131387,7.194403892944036,22.36557177615572,8.07648339933343,1.0279542579075422,550,15,113,9,12,171,88,137,0.034,0.8340000000000001,0.131,0.9345,0,0,0,0,0,0,19.0,0,0,3,1,5,5,0,0,7,1,10,8,7,1,2,30,19,13,0,2,9,0,0,2,0,1,3,0,0,0,5,6,0,1,4,0,0,7,3,1,0,2,13,0,14,4,20,5,8,20,0,0,0,0,4,11,0,6,3,83,19,0,0.0,0.0,0.16406843892617665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18216635537102613,0.0,0.11433264067417648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738846887395893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18675203726463094,0.0,0.0,0.0,0.1922933652173256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17372091722599006,0.0,0.0,0.0,0.0,0.0,0.0,0.1644612083498426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128346528247994,0.09555087928324577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642774600340604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697611075769724,0.0,0.0,0.3573863982352551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19141456663825412,0.0,0.0,0.11392771988946783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17286333669275278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628265151430413,0.0,0.0,0.17920181974195934,0.13426704458639072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077294785192541,0.16518466844148952,0.13347465966808156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13872300797696518,0.09916610761099624,0.0,0.0,0.0,0.0,0.3117122318256693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11943313534484888,0.0,0.0,0.0 meditation,PuddinheadTrout,2018/11/02,Falling asleep during long meditations I'm a novice. I don't meditate much in everyday life but when I have long flights I do marathon meditation sessions for as long as 9-12 hours (with breaks obviously) but I can never make it more than an hour or so without dozing off. Is there a technique to stay awake longer without stopping my meditation?,5.286769230769231,7.161381061538464,5.818461538461538,76.50153846153849,69.15384615384616,8.892307692307693,34.53846153846154,9.3871,3.3629076923076924,279,14,50,6,5,90,53,65,0.023,0.948,0.028999999999999998,0.0941,0,0,0,0,0,0,6.0,0,0,0,0,3,0,0,0,3,0,5,2,1,1,2,10,7,7,0,0,5,0,0,0,0,0,1,0,0,0,1,1,0,1,0,1,0,1,4,0,0,0,0,0,5,0,10,7,2,14,0,0,0,0,0,2,0,1,9,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4571874719759392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395486521909658,0.0,0.0,0.0,0.6162628685010691,0.0,0.0,0.0,0.0,0.0,0.0,0.15494345666394227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063661970868882,0.0,0.1790270495468515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24741151721190066,0.0,0.19406466028913133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4475152825388332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_roquentin_,2018/11/02,what is the best translation of The Gateless Gate (mumonkan/wumenkan I think)? i'm not a Buddhist nor a student of Zen and I don't even meditate. I just want a translation which presents the koans *without* commentary if possible. ,1.8292857142857133,4.32287085714286,2.7527380952380973,84.67767857142861,102.33333333333334,6.861904761904763,33.82142857142857,7.645422480735847,3.5985142857142858,184,12,31,5,8,58,33,42,0.0,0.8490000000000001,0.151,0.6705,0,0,0,0,0,0,8.0,0,0,0,1,2,1,0,0,6,0,2,0,0,0,0,7,5,3,0,2,4,0,0,0,0,0,0,0,1,0,2,1,0,0,1,0,0,0,4,0,0,0,0,0,3,1,3,5,1,1,1,0,0,0,0,0,0,1,1,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494920033578859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114904544170499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316634357179556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021852471371623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781646690204995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4546100984484488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Legofeet,2018/11/02,"Walking meditation, on a treadmill, in a busy gym... ...With tv screens on every surface that isn’t intended for a workout machine or a walkway. Loud enough to serve as a reverse-noise-canceling effect on any ear phones you’ve brought. I have found it very challenging. Has anyone else had any luck ? Looking for advice , thanks ",4.0031073446327685,6.802552389830506,4.245000000000001,82.14230225988702,75.9491525423729,6.6451977401129945,33.56214689265537,7.793537801064563,2.7754045197740105,257,14,43,4,6,80,51,59,0.0,0.855,0.145,0.7778,0,0,0,0,0,0,15.0,0,0,0,2,0,3,0,0,5,0,4,1,1,2,0,6,8,2,0,0,1,0,0,0,0,0,0,2,0,0,2,1,0,0,2,3,0,2,1,0,0,0,3,4,1,3,9,5,1,7,0,0,2,0,1,5,0,2,0,23,3,1,0.0,0.0,0.0,0.0,0.0,0.3051538524159025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247186687860552,0.0,0.0,0.0,0.0,0.2183516126650316,0.3199650904121838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26086768970074603,0.0,0.0,0.32266602201019445,0.0,0.0,0.0,0.2631071704114722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423960410471979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26223435944962376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875030659301552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25766155198793306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,matesuper8,2018/11/02,"I find the more I meditate, the less I want to drink. As a twenty year old who used to go out every weekend with friends drinking, I’ve found that since getting serious with my practice I’ve not wanted to drink for months. I don’t need an altered state of awareness to induce a temporary feeling of peace - and I also feel quite uncomfortable drinking as I don’t want to affect the clarity meditation gives me. Does anyone else have any similar experiences about losing desires to drink / do drugs / smoke etc? ",8.138437500000002,7.586310135416667,8.123000000000001,71.02200000000002,62.22916666666666,11.013333333333335,37.95,10.355215969177356,3.9611775000000002,407,18,71,8,5,132,70,96,0.07200000000000001,0.7929999999999999,0.135,0.615,0,0,7,0,0,0,9.0,0,0,0,2,2,3,0,0,6,0,4,6,0,3,0,17,15,4,0,5,1,0,2,0,1,0,1,0,0,0,2,4,5,0,5,6,0,1,3,2,0,0,1,2,8,1,15,14,3,7,0,1,0,0,3,1,0,0,4,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11643617632283434,0.0,0.0,0.0,0.09901291539142967,0.0,0.0,0.0,0.0,0.10180682573798287,0.1491842895239027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12741544152005654,0.0,0.0,0.7131622896884922,0.1688496429895722,0.0,0.12163002188024255,0.0,0.0,0.0,0.1623823606105858,0.0,0.0,0.12267418372396675,0.0,0.0,0.14242462704872308,0.0,0.0,0.14723935441423458,0.0,0.0,0.0,0.13307565814529385,0.0,0.0,0.15964275994490865,0.11249011083675864,0.0,0.07606993108170218,0.13967267796743552,0.0827477706301728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16288902955482365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621643999351085,0.0,0.0,0.10796047066523988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278258794118596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15486340112814767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044173038251033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257515534145569,0.0,0.0,0.2576357555818091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09376155297864967 meditation,Roxxagon,2019/05/18,"Is it bad if you fall asleep during meditation? I've been doing simple body scans, and awareness meditations with my mum, using an app called ""Headspace"", and she sais she easily falls asleep doing them. Is it bad if that happens?",4.23,6.860714142857147,4.519285714285715,81.36321428571429,74.23809523809524,7.057142857142857,22.404761904761905,8.07648339933343,1.3153619047619052,182,5,32,3,4,57,34,42,0.154,0.7959999999999999,0.05,-0.7149,0,0,0,0,0,0,8.0,0,1,1,0,0,2,0,0,1,0,5,3,3,1,0,6,7,4,0,2,2,1,0,0,0,0,0,0,0,0,3,3,0,0,0,0,0,2,0,2,0,0,1,1,5,0,1,6,0,2,0,0,1,0,6,0,0,2,0,19,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6503574823073749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325968200039261,0.0,0.0,0.3976772010401574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443938589509221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33636416310163303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hugefish1234,2019/05/18,"Should I feel the fact that the self isn't there or simply not notice the self? I'm currently practicing meditation with the Waking Up app. One of the things that it instructs us to do is to look for the self. The goal of the excercise is to dispell the illusion of the self. When I ""look"" for the self I don't notice anything. However, the way certain people explain their experiences, it sounds like there's something more to this realization than pure understanding. So, I'm wondering if there is a sentiment associated with the dispelling of the self aside from just the realization/ lack of noticing it.",6.0147123893805325,7.54918625663717,6.522289823008848,73.45918694690269,66.96460176991151,10.251769911504423,32.70907079646018,10.411451182825502,3.605549557522125,489,21,87,13,8,159,68,113,0.021,0.9359999999999999,0.043,0.3182,2,0,1,0,0,0,13.0,1,0,1,1,6,2,0,0,16,0,7,1,1,0,3,15,15,4,0,3,4,0,1,1,0,1,0,1,0,6,7,2,0,0,4,0,0,0,3,0,0,1,0,4,5,2,16,14,2,4,0,0,2,0,9,1,0,3,3,63,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442238773025686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124126012766883,0.0,0.0,0.06416107370095707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06199366496846735,0.0,0.0,0.0,0.21311685445796413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334066467230244,0.0,0.0,0.0859861955010103,0.0,0.0,0.0,0.0,0.0,0.0,0.08797184852326792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7942644230741529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768867473336963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430228125010067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321004179411448,0.1526370361705458,0.0,0.0,0.0,0.0,0.10072200849273674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761038918307816,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ArtificialReddit,2019/05/18,When do you meditate? How frequently? When do you meditate? How frequently?,3.620000000000001,3.736024333333333,5.246666666666666,62.79000000000002,139.0,14.533333333333335,36.333333333333336,8.841846274778883,8.219933333333335,60,4,8,4,4,20,6,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,2,0,0,4,0,0,0,0,0,2,0,0,2,0,2,2,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,4,0,0,0,0,2,0,0,0,4,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elmulinho1,2019/05/18,"Sharing my story before I enter the world of meditation So, it all started in February, when I returned from a night out with friends. Prior to that, I never experienced something similar to any of what I'm about to write. When I got home, I went straight to bed to sleep, that was around midnight. Next thing I know, it's 9AM and I'm still in bed, awake, without a minute of sleep the whole night. I went to a doctor, he sent me to do a blood analysis and it was all good. Next night, it happened as well, I couldn't fall asleep the whole night. That stopped after that and I got back to sleeping regularly. After that I feel ill with some common virus and, instead of just having regular virus symptoms and letting it all pass, I noticed I was having some unusual symptoms like dizziness and muscle tightness and difficulty breathing. When the regular virus symptoms passed, I still had all of the unusual symptoms, I was having trouble falling asleep. I should also say that, for as long as I remember, I've had a big fear of death, so having all these unexplained symptoms was really giving me a lot of discomfort. I got lucky, because my sister is a doctor and she explained to me that I have a mild anxiety disorder that's causing all of those physical symptoms. She explained that to me about month and a half ago. Since then, it's not as bad as it used to be, because I've gotten aware of what it is and (I can't believe I'm actually typing this, that it's not a given) that I'm not going to die, nothing will happen to me, I just need to learn to live with it and control it. To this day, I still have difficulties with breathing (shortness of breath) from time to time, especially when I'm trying to fall asleep, my muscles feel tense and under stress, and I generally don't feel like doing stuff. &#x200B; A friend of mine is doing meditation and suggested that I could try it out. So, that's why I'm here. I'm a complete noob in the field of meditation and I seek guidance from you guys from r/meditation. I literally know nothing about meditation and any beginning tips on where to look, what to read would be appreciated. &#x200B; My goal is to relieve my body of stress and to ease my life until I can find an underlying cause of my anxiety and fix my life so I don't feel so shitty about myself. &#x200B; Thanks!",6.342750378724119,6.215424144420132,6.9380853391684925,76.62637056051172,65.76148796498906,9.831644504292207,33.76948325197778,9.466822959209583,2.978806833866353,1842,74,355,32,26,607,208,457,0.096,0.8079999999999999,0.09699999999999999,0.3746,0,0,1,0,0,0,67.0,0,1,0,2,25,16,0,4,19,0,32,22,11,4,7,66,65,35,2,5,6,1,5,2,2,3,11,1,3,1,34,25,0,3,11,1,0,10,9,6,1,1,15,8,45,10,67,42,11,55,0,0,1,0,16,14,0,4,33,252,79,6,0.0,0.0,0.06850467401857899,0.0,0.0,0.0,0.062227701471120986,0.0,0.0,0.0,0.0,0.05613858724504853,0.0,0.22818368127693084,0.25590055894243,0.09547625771696376,0.0,0.10740498933742318,0.0,0.0,0.0,0.0,0.0,0.062492518816652624,0.0,0.0,0.0,0.05397915201373605,0.05861372591698845,0.08558603772851102,0.0,0.05973468116138138,0.07909089939297496,0.0,0.0,0.0,0.07797591979817338,0.0,0.0,0.0,0.0,0.0,0.144228633838719,0.0,0.0,0.0736029351470837,0.0,0.07873481005675792,0.05604866090605913,0.0,0.0,0.045272928473511366,0.0,0.0,0.0,0.07285609196280532,0.0,0.08045481264156358,0.14370451119278166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07899405607944877,0.14198008908794985,0.05015060155532835,0.0,0.0,0.06416115404089195,0.0,0.0,0.0,0.10847205912886218,0.0,0.0,0.0673418439650937,0.03989604509147919,0.058880086003131625,0.1684350763863221,0.0,0.0,0.06950863146365957,0.12415453227000985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07041591310238161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07715971823810602,0.0,0.0,0.0,0.0,0.07178383756221338,0.09916809378683199,0.06859194810342002,0.0,0.061987524621045786,0.06212442863384855,0.058949975890198576,0.0,0.0,0.059681181571938975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05603264347839279,0.0,0.0,0.05205210693842146,0.054142251942683205,0.0,0.14931612201253025,0.2635102413314529,0.0,0.1347168009593962,0.07992269918446245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07021858761199187,0.0,0.044971655305329004,0.0,0.0,0.0,0.07952245156403748,0.0,0.0,0.05582553205498903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05806982677167475,0.0,0.2107508637317813,0.0,0.0,0.05404307449004195,0.0,0.0,0.049687631546098544,0.0,0.16818445121491074,0.05869000107604221,0.16082678771858122,0.0,0.08036173613874256,0.0,0.0,0.0,0.4377855214956559,0.0,0.0,0.0,0.06463035141738037,0.0,0.0,0.04663748871314537,0.0,0.0,0.0,0.0818678916247964,0.0,0.0,0.0,0.0,0.09532182799838336,0.0,0.0,0.0,0.0,0.060629907091676274,0.0,0.0,0.0,0.0,0.0,0.0,0.06311786258652953,0.13015144758236782,0.0633442116738999,0.15675067187894512,0.0,0.06766990026576318,0.0,0.0,0.0,0.0,0.04986777504171355,0.0,0.25590055894243,0.0 meditation,iam_thanos,2019/05/18,"Does anyone get nervous before a meditation session? Does anyone get slightly nervous before meditating? Maybe it's just me. I always remind myself that everyday/every mediation session is a new one and shouldn't be based on the previous one. And the new session shouldn't be free of any expectations But I occasionally get a pang of worry. Anyone else like this and can relate? Or maybe I'm just crazy !",4.008108108108112,6.983155959459463,5.717500000000005,70.54625000000004,77.24324324324327,7.483783783783783,26.817567567567572,8.472884824447931,2.57105945945946,327,13,50,7,8,111,50,74,0.177,0.789,0.034,-0.8602,0,0,0,0,0,0,8.0,0,0,0,0,2,4,0,2,5,0,6,0,0,0,0,10,10,5,0,3,4,0,0,1,0,2,0,0,0,0,3,3,0,0,0,0,1,0,2,2,0,2,0,0,4,3,3,6,0,3,0,0,0,0,0,1,0,1,3,30,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592404577348828,0.0,0.0,0.13014248359459027,0.0,0.0,0.0,0.0,0.4014443902407176,0.1960876909358802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32569436418922004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349494748673313,0.0,0.0,0.0,0.0,0.0,0.1598703872578755,0.0,0.0,0.0,0.0,0.0,0.0,0.16124283261088587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999587392827831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934968199867376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38452654153233096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696649513210025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25936314125617804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19435197756397496,0.0,0.0,0.0,0.0,0.0 meditation,idigholes,2019/05/18,"Visual sharpness, vibrancy and high contrast I've been meditating for almost 3 years now and have experienced brief moments of deep joy and peace on quite a few occasions. Today, during a walking meditation I noticed that my vision seemed considerably sharper. It was as if I could see every single leaf on the tress infront of me with pin sharp clarity. The contrast and vibrancy of colours was unlike anything I've seen before. I have no idea if this is a direct result of being in a really focussed state or perhaps something else entirely? Has anyone else experienced this?",7.3736477115117856,8.961712106796119,7.905852981969487,64.58932038834952,63.85436893203884,10.15755894590846,37.044382801664355,10.290406445055957,4.420859639389736,469,23,67,11,7,155,79,103,0.021,0.858,0.121,0.8796,0,0,1,0,0,0,8.0,0,0,0,1,1,1,0,0,6,0,9,0,0,1,0,14,12,8,0,3,3,0,2,0,0,0,0,0,0,0,4,5,0,0,3,0,0,2,1,0,0,0,4,7,5,1,10,6,2,12,0,0,3,0,0,5,0,5,4,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24518560485166405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712073955253066,0.2508815443123226,0.20149372674387686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083524587178973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19549575021709306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090876837157533,0.0,0.0,0.0,0.0,0.0,0.0,0.20629979710424706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587013704294954,0.0,0.0,0.0,0.0,0.0,0.2764100161030817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27876755276328913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604320425192181,0.0,0.0,0.15685954579994926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511669228887746,0.2229056063682195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885003356133143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320926713090423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576777506765306 meditation,ElmehdiT,2019/05/18,"I can't control mediation As the title say, I can no longer control my meditation, it starts and ends wothout any input from me. It can start at any moment, lying in bed, while talking to people, watching a youtube video.... Sometimes I forget what I am doing or why at that moment. I find it hard to communicate with people while I am in this state. Does anyone relate? If so how did you coop with it?",3.6952320675105454,5.0993223417721545,5.079177215189876,82.09868143459916,72.41772151898734,6.785654008438819,25.824894514767927,7.1686216300943375,1.2195046413502104,311,10,60,3,6,104,60,79,0.121,0.879,0.0,-0.8053,0,0,0,0,0,0,14.0,0,1,0,2,2,0,0,0,2,0,7,0,0,3,0,10,9,8,0,1,2,0,1,0,0,0,0,1,1,0,7,3,0,2,1,1,0,0,2,0,0,0,1,3,9,0,10,8,0,12,0,0,1,0,3,4,0,2,7,43,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246003121494145,0.0,0.0,0.0,0.0,0.16687988270442705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5353654307903938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20885705630704904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113860533926874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21813517965147267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213796660946398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33092005547247383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897957205724972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360454559096284,0.0,0.33785615598050456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19182961693286205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153577378698748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CuriouslyATiger,2019/05/18,"What’s helped you get the most out of your meditation practice? Little bit about myself, I’ve been consistently meditating for over a year. Right now I’ll practice for about 45 minutes to an hour per day. I wanted to learn about something you do that helps you get the most out of your practice. Is it something you do while you’re practicing or something you do outside your practice? I’m curious if there’s anything you all do to enhance your meditation journey.",6.027878787878787,7.304881181818183,6.086818181818181,77.54606060606064,66.72727272727272,8.593939393939394,35.12121212121212,8.841846274778883,3.0598803030303032,376,18,67,6,6,119,56,88,0.0,0.937,0.063,0.644,0,0,3,0,0,0,7.0,0,10,0,0,5,0,0,0,4,0,6,0,0,0,1,9,10,3,0,2,2,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,1,0,0,0,0,1,0,12,0,13,9,4,11,0,0,0,0,12,5,0,4,5,46,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201360654711285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29204915304243306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17252035299307025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795234918594077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.358609580010747,0.0,0.0,0.0,0.2634412249120013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681130183854261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284501364792835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6178215504641748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778298775880512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722662050436457 meditation,MikeTheGamer123,2019/05/18,sleep meditation Great sleep guided meditation [https://www.youtube.com/watch?v=CoP2LLsUGqE](https://www.youtube.com/watch?v=CoP2LLsUGqE),68.86857142857143,88.32969585714287,30.968571428571426,-114.49857142857138,-52.42857142857142,19.942857142857143,49.85714285714285,13.023866798666859,12.7454,129,3,3,3,1,26,5,7,0.0,0.574,0.426,0.6662,0,0,0,0,0,0,20.0,0,0,0,0,0,1,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824929037344768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8758998788936284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,josh111222,2019/05/18,sleep meditation Great sleep guided meditation [https://www.youtube.com/watch?v=CoP2LLsUGqE](https://www.youtube.com/watch?v=CoP2LLsUGqE),68.86857142857143,88.32969585714287,30.968571428571426,-114.49857142857138,-52.42857142857142,19.942857142857143,49.85714285714285,13.023866798666859,12.7454,129,3,3,3,1,26,5,7,0.0,0.574,0.426,0.6662,0,0,0,0,0,0,20.0,0,0,0,0,0,1,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824929037344768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8758998788936284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,antichrome69,2019/05/18,How does meditation help you? Is meditating the most effective way to enjoy life ?,4.274285714285714,7.691739285714287,6.52571428571429,60.744285714285716,84.71428571428571,11.371428571428574,28.42857142857143,10.125756701596842,4.8854000000000015,66,3,10,3,2,23,14,14,0.0,0.5329999999999999,0.467,0.8642,0,0,0,0,0,0,2.0,0,1,0,1,1,1,0,0,1,0,1,1,0,2,0,3,1,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,1,1,1,1,0,0,0,0,2,0,0,1,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5715829856996925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43779805347188333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613448263842747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5184464350377177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cynszx,2019/05/18,Breathing problems I stopped meditating because I have trouble breathing while meditating. When I focus on my breathing it becomes faster and faster to the point that I am out of breath. It's like I can't breathe normally without controlling it. And it gives me anxiety so I stop. I am relaxed so it frustrates me. Has anyone ever been through this?,3.8948660714285737,6.8711807187500025,4.3850892857142885,79.90812500000001,77.75,6.7821428571428575,37.26785714285714,7.957251820313856,3.462904464285714,282,18,46,5,7,89,46,64,0.221,0.691,0.08800000000000001,-0.7953,0,0,0,0,0,0,6.0,0,0,0,1,4,5,1,0,1,0,6,5,5,1,1,10,7,6,0,2,1,0,0,1,0,0,0,0,0,0,7,3,0,3,0,1,0,0,2,3,0,0,1,0,10,2,6,6,0,10,0,0,0,0,1,3,0,0,8,37,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21728931792239908,0.0,0.0,0.1986069110204576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17314774552311354,0.31369913558547635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185742725644785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25692984491103565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724764172145096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876727431662825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782982462865529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26850898626465464,0.0,0.0,0.0,0.0,0.2717872883697773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749392139545475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27380378813558803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Iamhune,2019/05/18,"I don't have any compassion How do I become more compassionate and develop loving kindness? When I try to practice metta it seems so fake that I just give up.",3.0324731182795683,5.4243326774193585,4.807741935483873,78.99827956989247,77.06451612903227,8.004301075268819,26.46236559139785,8.841846274778883,2.391120430107528,127,5,23,3,3,43,27,31,0.171,0.555,0.27399999999999997,0.6022,0,0,0,0,0,0,2.0,0,0,0,0,4,4,0,0,0,0,3,1,0,1,0,4,6,4,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,1,1,0,0,0,0,4,3,2,6,1,2,0,0,0,1,3,1,0,1,1,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825852064515041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4589373842648308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39862913219984425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4327267180950484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37504606001199103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782970388781174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821281341389648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dcolucci2011,2019/05/18,"Odd Meditation Experience So personally I have the Ten Percent Happier app, I was listening to a Loving kindness / Compassion meditation by Joseph Goldstein. It was twenty minutes long and probably near the fifteen minute mark this happened..... I imagined a small white figure with no face, no hair, no anything just jump into a black pool of nothingness (kind of like when you close your eyes) and a whisper saying ""This isn't who you really are."" I know where the ""voice"" was coming from, my current state of being isn't who I really am and loving and being more friendly would be of immense benefit to me. I felt a friendly sensation in my abdomen, almost like when you first meet an old friend for coffee. I also felt and noted my hands had a slight twitch to them. I've only been meditating for one year now and it's just a really weird thing that I've never had happen before.",5.948526834611172,6.997724728915667,6.78702081051479,73.28158269441407,66.7710843373494,9.650821467688939,30.753559693318728,9.800150414767053,3.064284337349398,699,26,120,15,11,232,114,166,0.061,0.738,0.201,0.9793,1,0,0,0,0,0,23.0,0,4,1,1,8,11,0,0,11,0,15,8,5,0,1,20,24,10,0,1,2,0,4,2,3,1,1,4,0,1,8,10,0,0,5,1,0,2,7,1,0,3,8,11,16,10,15,12,2,18,0,0,3,2,16,6,0,1,11,88,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16322811724088954,0.0,0.0,0.13035676123813555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13414099768276047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870708102789225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041622853716626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945227410374785,0.0,0.0,0.0,0.0,0.31302485933474355,0.0,0.0,0.13865380093861984,0.0,0.0,0.37781676579643103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882933738447709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33949373094534235,0.08958446819886574,0.0,0.0,0.0,0.0,0.0,0.0,0.15927412214251527,0.0,0.0,0.14425620073281176,0.0,0.0,0.0,0.0,0.2942406393354582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572116534709982,0.0,0.0,0.0,0.0,0.0,0.0,0.17104858615739207,0.0,0.11045786542676717,0.12397428512305915,0.0,0.0,0.0,0.0,0.0,0.0,0.14233155838619488,0.0,0.0,0.0,0.0,0.0,0.0,0.175749280881194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132796684496671,0.0,0.0,0.0,0.0,0.0,0.0,0.12962983057123414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10829470920577806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11579560447814916,0.0,0.0,0.10497126203342767 meditation,Yablan,2019/05/18,"DAE feels like they are leaning sideways when meditating? If so, why is this? So. I'm very new at this. I have been practicing on an off for a while, but I'm ramping it up, doing it a bit more now. But very often, what will happen, is that I will sit down in a comfortable position, begin to breath deeply, and try to get into that meditative state, and gather my thoughts, focus on the breathing, and my balance will begin to feel off. It feels like I'm leaning to the right. It's very annoying. If I open my eyes, then it get's corrected, and I see that I'm in fact standing perfectly straight. But when I close my eyes, my balance begins to trail off. Not extremely, like I'm falling, but enough to be somewhat uncomfortable, and disturbing my meditative state. &#x200B; Interestingly enough, this always happens when I'm in a really deep state. That is, if I try to meditate, but can't really get ""there"", it won't happen. But if I'm calm enough, and manage to get to that deep state, it's almost guaranteed that my balance will begin drift in that way. Any input on this will be greatly appreciated, thank you.",4.2225,5.5470565137614685,5.475126146788992,80.07626720183488,71.0183486238532,8.752752293577982,28.303899082568808,9.188382445141503,2.3396596330275226,872,32,171,18,16,291,110,218,0.055999999999999994,0.763,0.18,0.9837,0,0,0,0,0,0,44.0,0,1,1,1,8,11,1,1,7,0,16,4,4,0,3,30,40,23,0,4,11,0,3,3,0,6,0,0,0,0,19,9,0,0,4,0,0,2,3,2,0,0,2,6,15,9,24,30,6,40,0,0,3,0,3,20,0,7,14,113,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017896401598906,0.0,0.0,0.0,0.11648223004218446,0.15167824145956696,0.17010220254007338,0.09519745753032664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15283195127479746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339388002122612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21234823961948104,0.20001662720533894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925543200038745,0.0,0.0,0.0,0.0,0.1543385889823585,0.0,0.0,0.3713759659917583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20517495833953853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352024432446524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793613343618467,0.0,0.0,0.0,0.0,0.11955001328851585,0.0,0.0,0.0,0.0,0.11155326922161156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888324870179696,0.0,0.0,0.0,0.0,0.0,0.11113578913424774,0.0,0.0,0.0,0.0,0.0,0.19008695752382648,0.0,0.0,0.0,0.0,0.0,0.0,0.3465172565549534,0.0,0.11111691227850104,0.0,0.0,0.0,0.0,0.1263184805272628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17010220254007338,0.0 meditation,Serene_winds,2019/05/18,What style/type of meditation do you practice? What effects do different styles have on the mind and body? I personally practice Zen meditation as it is a major part of the martial art I train in.,4.722342342342344,6.749865378378381,6.122702702702704,73.13288288288291,70.89189189189189,9.257657657657658,33.954954954954964,9.725611199111238,3.6087549549549545,157,8,28,4,3,53,30,37,0.0,1.0,0.0,0.0,1,0,0,0,0,0,4.0,0,1,0,1,0,0,0,0,3,0,4,1,1,1,0,3,4,2,0,0,0,0,0,0,0,0,0,0,0,1,3,1,0,0,1,1,0,0,0,0,0,0,0,0,3,0,5,4,2,2,1,0,0,0,2,2,0,0,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4834019682258948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4546846725957708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43942146352401934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712722458447605,0.0,0.0,0.3799942543153149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bingbing0523,2019/09/21,"1st morning of meditation Severe social anxiety and a major move for school means that I chose to abstain from former coping mechanisms like pot. The withdrawals made me realise I must find other outlets to still my mind at this point. Today I gave it a shot in the backyard after an hour of brisk walking. I believe it lasted a few minutes. Tried keeping basics in mind, i.e don't seek to control your thoughts, focus on breathing, loosen up. There was some progress I think, because I was able to write out some things I've suppressed for years due to semi daily use of my vices and just a reckless, bad lifestyle in general. Hope to keep this up. My biggest obstacles are my cripplingly harsh anxiety and my own fears about doing well at school and this new phase of life.",7.664109589041092,7.506932500000001,7.045308219178088,77.05645547945207,63.04109589041096,9.217808219178082,36.05821917808219,8.472884824447931,2.9949616438356164,619,26,108,7,8,192,108,146,0.134,0.789,0.078,-0.8225,0,0,0,0,0,0,14.0,0,1,0,2,5,5,0,1,7,0,6,2,1,3,1,25,15,4,0,2,1,0,0,1,0,1,1,0,1,0,8,5,0,5,4,0,0,2,1,2,1,0,5,0,13,3,24,9,5,22,0,0,0,0,4,11,0,3,10,70,21,2,0.16544416856304306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531286722202499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13813897014260335,0.10085322955877668,0.0,0.0,0.18639892309987388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18555970304664868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861706858502124,0.0,0.0,0.0,0.0,0.15121297279279214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643233896082092,0.1629291798447,0.0,0.0,0.0,0.0,0.0,0.0,0.2941087574383958,0.0,0.0,0.0,0.13485907891790816,0.0,0.0,0.0,0.0,0.11685810902141948,0.08082766385215467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654727256699466,0.0,0.0,0.0,0.1802172011851398,0.0,0.0,0.0,0.0,0.33410289483550754,0.0,0.0,0.17584096841954014,0.0,0.0,0.0,0.15978700894605524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15639821557323547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348766624568214,0.0,0.0,0.0,0.186904818665922,0.0,0.0,0.0,0.0,0.16864949497458892,0.0,0.0,0.0,0.0,0.0,0.0,0.13212392672739104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10991375416050672,0.10600994287246487,0.0,0.13134418954609628,0.0,0.0,0.15682172691889554,0.0,0.0,0.11232573041386004,0.0,0.0,0.0,0.0,0.14289064198627227,0.0,0.0,0.0,0.0,0.0,0.0,0.1487541765840625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10654062025446304 meditation,mauler5858,2019/09/21,"Im Convinced! So I have tried to get into meditation for some time now, and unsuccessfully. I finally decided to give mindfulness a go(again) and after going a week straight felt something with it that I felt the first tangible benefit. I've been a little stressed today, and didnt sleep well last night. I sat down to meditate, closed my eyes and have any of you ever had that wound up feeling that you felt like you were ""swaying"" side to side but in reality you really arent moving? I had this at the start, but kept at it. Slowly that sensation subsided and left me just with an overwhelming calm I haven't felt before. 20 minutes later now sitting here typing this I really do feel great. I know this may not be a new thing from most of you seasoned folks, but I have always been a person needing proof. Well I really feel like I got my proof today and I am definitely onboard to keep this up and see what other benefits I can find!",4.614912207357861,5.787972907608697,5.834347826086957,78.44275919732442,69.92391304347827,9.357190635451506,28.28428093645485,9.661875296680813,2.5884252508361194,741,26,142,17,13,248,119,184,0.026000000000000002,0.805,0.168,0.9774,1,0,1,0,0,0,19.0,0,5,0,1,8,11,0,2,8,0,16,3,2,0,3,36,34,11,0,1,5,0,7,2,0,1,1,0,0,1,13,11,0,2,10,0,0,2,4,2,2,1,13,9,21,9,19,19,2,32,0,1,2,0,7,13,0,3,18,99,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120498862753638,0.0,0.0,0.09157503497412296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11458776553094127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180983068633973,0.0,0.0,0.0,0.0,0.0,0.0,0.2042680337723584,0.09620282992274252,0.5171880039720927,0.14751605311882207,0.1230789740983078,0.1145437501401496,0.0,0.0,0.0,0.0,0.07035553464663429,0.12918042377837546,0.15306346570105497,0.0,0.10770180552231662,0.14846574741151886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14545847668124687,0.0,0.0,0.11969410914382635,0.0,0.0,0.0740069213562462,0.1097678114152522,0.0,0.0,0.14631106797649412,0.0,0.0,0.13157847189894378,0.13496708007438032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359706140953179,0.0,0.0,0.1431247967539566,0.0,0.09985044716548026,0.0,0.13005776404030228,0.0,0.12637151970023175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11758199451065625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588045031868476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10730848066181316,0.0,0.0,0.0,0.0,0.0,0.0,0.13475962980086129,0.0,0.0,0.10366967777907383,0.0,0.0,0.09531472442298836,0.0,0.0,0.0,0.15425529929927462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946370044524128,0.0,0.0,0.0,0.07852271567894095,0.0,0.2552883778292161,0.0,0.0,0.09142691535550564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10801803711611603,0.0,0.24215530068168395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mxmo1815,2019/09/21,"Nobody lets me meditate. Its so annoying. Literally. Everytime I wake up in the morning, Its always when my mom gets home from work. Or I have to worry because the time I wake up is usually the time she gets home from work. About 15, 20 minutes, which interfers with my meditation. Or when I go outside in the backyard, it always happens to be when my uncle goes outside or is getting home. Its so annoying. Its so annoying. Or my niece just goes outside or looks out the window(shes 3) and starts talking to me. Its just want my piece and quite. But nobody lets me its so annoying. Literally. Everytime i try to meditate, someone always has to be there to disturb me.. Any tips on how to deal with this? Im sick of it. Literally everytime I try to meditate I have to worry that someone is going to disturb me..",1.6315789473684212,4.250327598726116,4.017344954743546,80.97783104257459,85.11464968152869,7.636473348977541,28.008380824673143,8.532816995589336,2.7258993630573256,631,31,117,17,19,218,78,157,0.16899999999999998,0.8240000000000001,0.008,-0.9802,0,0,0,0,0,0,26.0,0,0,0,3,12,6,4,2,5,0,10,3,2,1,0,15,19,16,0,1,8,1,0,0,0,0,1,0,4,0,11,5,0,0,0,0,0,2,0,6,0,0,0,1,18,0,22,15,1,15,0,0,1,0,4,6,0,5,7,86,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708809200380764,0.0,0.0,0.10103664344723574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057043274226301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531751327806732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328741803038457,0.0,0.1688781097731031,0.0,0.0,0.0,0.0,0.0,0.13138509519832722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4471009447957939,0.0,0.0,0.0,0.0,0.0,0.16048736698789287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30385765736852915,0.0,0.0,0.0,0.0,0.0,0.1247662578669102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401018913066224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15802865899821045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517755977646362,0.0,0.0,0.0,0.1051627207078688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194196054854309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17327149542020273,0.0,0.0,0.0,0.0,0.20174643997384506,0.0,0.0,0.0,0.0,0.0,0.16363526046394633,0.0,0.08763386026651489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21632991363467008,0.30177188751933043,0.0,0.0,0.0,0.0,0.0 meditation,aguilardee,2019/09/21,Meditation for phobias? Has anyone ever overcame a phobia with meditation ?? I have anthropophobia which is the fear of people,6.159833333333332,10.042336650000003,7.66,52.01833333333333,82.5,8.666666666666668,31.66666666666667,8.841846274778883,4.586166666666666,103,5,11,3,3,35,19,20,0.369,0.631,0.0,-0.8534,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,1,2,0,3,0,0,0,1,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,0,0,1,0,3,3,0,1,0,0,0,0,0,0,0,0,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001107022921265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5176072683421001,0.0,0.0,0.0,0.0,0.0,0.6439084751966896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39670646231263335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sunfacedestroyer,2019/09/21,"Experiences with Trataka? I'm curious if anyone else has anecdotes about Trakaka, since it doesn't seem that popular from what I can tell. I stumbled across it when looking into the 3rd eye, and it was referenced as a way to help open it. It also was said to help with focus and as a general meditation technique. I've tried it a little with some interesting results, but I'm not sure if I should continue it.",5.7632499999999975,6.310383825000002,7.0225000000000035,73.21250000000002,67.0,10.4,34.75,10.355215969177356,3.714575,326,15,60,8,5,111,58,80,0.055,0.851,0.094,0.2404,0,0,0,0,0,0,8.0,0,0,0,0,3,3,0,0,4,0,6,1,1,1,1,17,11,9,0,3,4,0,0,0,0,1,0,1,0,0,9,7,0,0,1,0,0,0,2,0,0,0,3,3,3,3,11,7,1,7,0,0,2,0,4,4,0,4,2,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261811647791869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977631622327062,0.2897954693884471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362703833962656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766645990658834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791535214439269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28347261404100843,0.0,0.0,0.23750818937336396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690386143198067,0.0,0.0,0.0,0.0,0.25748021841884744,0.0,0.0,0.0,0.2339620874392677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665664216181618,0.0,0.0,0.0,0.24720819891116336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19202480097552926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244993895766888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jakobcross108,2019/09/21,"My first experience - is it meant to be this hard?’ I have just done my first guided mindfulness meditation experience - I’m met with a lot of different emotions. I am a sufferer of clinical depression and anxiety, and after watching a documentary it was suggested that a combination of mindfulness meditation and medication is a powerful tool so I thought why not try I picked a 20min guided session. As the guide was talking I felt very at ease, feeling like someone was holding my hand, I could feel relaxed and found myself pushing away negative anxious thoughts by focussing on her and the instructions For the last 10 minutes it was calming music. I felt that last section become so agonising, my mind was flooded with irrational thoughts jumping from one issue to the the other. I tried so hard to keep myself calm but I could feel even my body start to shake. I want to keep doing this as I know it’s like anything - it takes practice and training and allowing myself to let go - but I hope it happens soon! Quite a scary experience",6.5273238866396746,7.953307805263162,7.126842105263162,69.99827935222676,65.68421052631578,10.477732793522268,38.29959514170041,10.560738912317856,4.523218623481782,833,45,137,22,13,274,118,190,0.11199999999999999,0.767,0.122,0.2191,2,0,0,0,0,0,15.0,0,0,0,4,7,9,0,1,12,0,15,4,2,2,0,37,36,14,0,4,4,0,7,2,0,0,2,0,0,0,11,9,0,3,11,1,0,4,2,3,0,3,14,8,21,6,20,18,2,15,0,2,1,0,4,4,0,2,9,101,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09077683761790677,0.13405536579655325,0.0,0.0,0.0,0.09764950320280376,0.0,0.0,0.0,0.11148775462508673,0.0,0.0,0.0,0.13105391357567986,0.0,0.0,0.0,0.0,0.0,0.13180779502501888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894854315859109,0.0,0.0,0.0,0.0,0.10220423133200374,0.0,0.0,0.12397753436228315,0.0,0.0,0.0,0.12143340432131565,0.0,0.0,0.0,0.0,0.0,0.13347985548008598,0.0,0.0,0.0,0.07837576422716623,0.0,0.0,0.0,0.0,0.3482254259270956,0.0,0.0,0.17999867005650375,0.0847728404781313,0.22787009588563398,0.0,0.0,0.2018693018946696,0.0,0.13010780796819904,0.0,0.0,0.0,0.0,0.06743889328061231,0.0,0.0,0.0,0.0,0.0,0.1049332613403548,0.0,0.2125974041044587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11785909138186615,0.0,0.0,0.0,0.0,0.0,0.12385329792371964,0.0,0.2109461775453012,0.0,0.0,0.06521405808383124,0.19345229603352815,0.0,0.0,0.0,0.12134091360511423,0.0,0.11594545417845915,0.0,0.0,0.0,0.0,0.0,0.0,0.10088300295586053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11954044560646712,0.0,0.0,0.3594472799086867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08040909095722479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12621266170940945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10054273873105582,0.0,0.0,0.0,0.08399025200418651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08921977617921513,0.09537679028697264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826154001892101,0.0,0.0,0.0,0.0,0.0,0.16112871767003306,0.0,0.0,0.0,0.0,0.0,0.0,0.0979093672470734,0.06999048672704711,0.0,0.0,0.0,0.0,0.0,0.10707486221317253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dasanipants,2019/09/21,"For those who enjoy visual meditation and have windows media player While playing meditation music, you can change the background setting to a very cool mandala effect visualization. Right click on wmp>Visualizations>Battery Here is a gallery of what they look like. My favorite is ""I see the truth"" preset https://wmpvis.fandom.com/wiki/Battery/Gallery",12.300999999999995,17.107559100000003,9.549999999999997,44.40500000000003,58.0,8.0,34.0,8.841846274778883,3.7520000000000007,305,12,32,5,5,90,46,50,0.0,0.732,0.268,0.9245,0,0,0,0,0,0,17.0,0,1,1,1,1,5,0,0,4,1,4,0,0,1,1,3,6,2,0,0,0,0,0,1,0,0,0,0,1,0,3,1,0,0,1,1,0,0,0,0,0,0,0,4,4,5,4,6,0,4,0,0,3,0,3,2,0,0,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5219314597195113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410409341492303,0.0,0.0,0.0,0.41431560553503466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213445019873603,0.0,0.0,0.0,0.0,0.3931606143096679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4070908257751974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dubiousshatner,2019/09/21,"Tips regarding passive (?) meditation during social events, BBQs, etc I've recently stopped drinking, so a lot of events I would previously look forward to (work happy hours, family BBQs) have become somewhat boring and anxiety-inducing. The anxiety comes from waiting for time to pass and not knowing what's coming next. I feel like meditation would help, but I can't really sit in the corner and meditate during a BBQs. Are there any practices where I can meditate and still maintain some awareness/participation in events? (Note: This is for events where I don't necessarily like the people there. If I'm with close friends or people I find interesting I'll talk to them and have fun!)",7.544426229508197,8.911157991803279,7.670614754098362,67.23002049180329,63.34426229508196,11.018032786885247,34.92213114754098,10.9516,4.24668524590164,553,24,88,15,8,179,87,122,0.036000000000000004,0.807,0.158,0.9398,0,0,1,0,0,0,21.0,0,0,1,1,6,7,0,0,5,0,9,1,0,0,0,23,16,9,0,3,4,0,1,2,1,2,0,0,0,0,2,9,1,2,3,1,0,4,3,1,0,0,0,2,7,6,10,14,4,21,0,0,1,0,5,7,0,5,13,52,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330785423438964,0.0,0.14970527504186465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21612850471549966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371458824628312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170549133147735,0.0,0.0,0.0,0.0,0.0,0.0,0.2182503945771925,0.0,0.0,0.0,0.0,0.0,0.0,0.18448276448721493,0.0,0.09894870070050847,0.1398037399504577,0.0,0.0,0.1788606520413928,0.0,0.0,0.0,0.15119259865319504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083197637079876,0.0,0.0,0.0,0.0,0.0,0.0,0.131169476124763,0.0,0.0,0.0,0.19271904258853045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754823320822812,0.0,0.0,0.0,0.0,0.0,0.0,0.19121228017108355,0.0,0.0,0.0,0.1643335641816134,0.0,0.0,0.1663719303389476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20812265102364155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713389788384872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12536650425840887,0.0,0.19322408810781247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994852563274548,0.0,0.0,0.0,0.0,0.0,0.0,0.15628137750530904,0.16360883805301674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15729132009005897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11411066942415615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424674681860214,0.0,0.0,0.27803062127373124,0.0,0.0,0.0 meditation,BZS008,2019/09/21,"Meditation & Surgery I've been practicing meditation (mindfulness, focusing on breathing) on and off for the past 2yrs. Monday I'm undergoing surgery on my knee and I'm thinking about how mindfulness can help me deal with the unpleasantness of surgery (syringes, being immobilised, possibly pain, ...). I'm mainly doubting whether to focus on my breath and to let go of thoughts and feelings, or to be more present and embrace the experience, regardless of it being good or bad. Opinions? Any other advice is also welcome! Thanks in advance, fellow meditators!",7.9323708206686945,10.269214000000002,7.723738601823706,63.60500000000002,63.255319148936174,10.903343465045593,43.21580547112462,10.914260884657429,5.718129483282676,452,28,63,13,7,144,69,94,0.086,0.777,0.13699999999999998,0.6649,0,0,0,0,0,0,22.0,0,0,0,1,3,6,0,1,3,0,7,4,3,1,0,18,15,10,0,1,3,0,1,0,1,0,1,0,0,0,2,6,0,0,3,0,0,2,0,3,0,0,2,1,3,3,15,9,2,11,0,0,0,0,4,6,0,4,3,42,5,0,0.0,0.0,0.0,0.0,0.0,0.2302884181015909,0.0,0.0,0.0,0.0,0.0,0.18846064870702994,0.0,0.255342161296263,0.0,0.16025979943987287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19676983963336192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429595364717966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23052489744285146,0.0,0.0,0.11915894666264948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13393344770086374,0.1976640266282196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579608069501209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24098270472326525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759075079969019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250763421641004,0.0,0.0,0.0,0.2249682321327232,0.0,0.0,0.0,0.0,0.0,0.2656760793678811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169680170453011,0.0,0.0,0.0,0.15100416223621094,0.0,0.18709112343229026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RandomBoy97,2019/09/21,"Morning Routine advice? So I usually eat a snack, exercise, shower meditate & then eat breakfast. But I feel by the time it's time to meditate I feel hungry making it harder to meditate... I heard it's better to meditate after exercise tho because it lowers cortisol. But doesn't stretching lower cortisol as well maybe if I add deep breathing it could be a meditation on its own? Soshould I change my snack to after exercise instead or would it be ok to just meditate before exercise?",5.460904761904764,7.442649122222222,7.1242857142857146,66.88499999999999,68.8888888888889,10.920634920634923,36.19047619047619,10.914260884657429,4.9523809523809526,391,21,59,13,7,135,59,90,0.018000000000000002,0.8690000000000001,0.113,0.7979999999999999,3,0,0,0,0,0,12.0,0,0,0,1,5,3,0,0,3,1,5,10,1,1,0,11,9,8,0,3,5,0,2,0,0,1,4,1,1,0,7,1,5,0,2,4,0,0,1,0,1,0,1,3,7,3,10,4,1,9,0,0,0,0,1,3,0,2,6,43,14,0,0.0,0.0,0.0,0.0,0.0,0.2419268280774926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682467475615946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091904992207295,0.0,0.2106675707285478,0.0,0.0,0.21895942857202924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619008768728966,0.0,0.0,0.0,0.0,0.197668004685045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.506660814895766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503621001941371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652578274217694,0.0,0.24872175048814496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887252348877364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726682129613581,0.0,0.0,0.0,0.0,0.0,0.2225991086276851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17586974302739475,0.0,0.0,0.0 meditation,isdw96,2019/09/21,"I always lose my mindfulness when I am performing or getting into social situations Maybe I just need more practice, but i find that even though I have been meditating for a really long time when I get into certain situations I will immediately lose all my presence. Like if I am giving a speech, or if I am going up to order from starbucks, or I am talking to a new person. Immeadiatly my mind goes into auto-pilot again and it takes a while to pull it back to presence. Do you think this is just normal and it is part of getting distracted through daily life?",6.925443425076453,6.629378256880735,8.274816513761468,68.09308103975536,64.59633027522935,10.569418960244649,33.762996941896034,10.125756701596842,3.4130171253822628,446,17,79,9,6,155,74,109,0.081,0.8340000000000001,0.085,0.128,0,0,0,0,0,0,8.0,0,1,0,3,8,5,0,1,4,0,10,1,0,0,2,21,18,12,0,4,8,0,0,1,0,1,1,1,0,1,5,5,0,0,2,0,0,2,0,3,0,0,1,1,14,2,12,16,3,15,0,2,0,0,5,4,0,5,9,65,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14783824103770404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661963639073907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735139793901499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162389982214731,0.0,0.0,0.0,0.0,0.0,0.2784805634839602,0.17044021428961706,0.1009757095191012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549575539156366,0.08680209543526224,0.0,0.0,0.15723509048046955,0.0,0.3975414734902524,0.0,0.0,0.0,0.0,0.0,0.0,0.17849649624562258,0.0,0.0,0.0,0.0,0.0,0.35879833686342544,0.0,0.0,0.0,0.0,0.13174234233041282,0.0,0.17159777406434154,0.0,0.0,0.17408190117298286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924026385317301,0.0,0.0,0.15513728593566972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138219287724312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39942398680682,0.0,0.18111533675735209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335880493374231,0.14280689676813355,0.0,0.0,0.0,0.0,0.0,0.11384573968553582,0.1745629053617883,0.0,0.10360260553009368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dismalwasteland,2019/09/21,"Simple app to track progress and time? I've used Insight Timer, which I like but it's very bulky for my old Android 4.4 phone. I just use the tracking progress (find it motivating) and the timer and that's all I need. 99,9% of it is useless to me and am even warry of it's privacy settings. I'm wondering if there is an alternative app that just tracks progress and works as a timer. No guided meditation, no social functions needed. I once used a free app but it stopped working and I got back to Insight Timer.",1.8616577540106969,4.297232509803919,2.8342067736185403,91.25847593582891,81.74509803921569,5.6698752228164,25.93939393939394,6.980632752743323,1.0926549019607847,404,17,84,5,11,128,66,102,0.10800000000000001,0.7490000000000001,0.14300000000000002,0.5927,0,0,0,0,0,0,14.0,0,0,0,6,5,3,0,0,5,0,3,0,0,4,1,23,11,10,0,3,5,0,0,1,0,0,0,0,0,0,8,6,0,1,5,0,1,0,2,1,0,0,1,0,7,3,7,10,1,5,0,1,0,0,2,0,0,2,5,47,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218052122919633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789693046997526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465866048833686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790891369696243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939591431120954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320674211945615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23496618562536445,0.23846730227943905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282580594512268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18720699750236086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13056944881521834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5801844943284449,0.0,0.18475730377733948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428314949771292,0.3260325943055177,0.0,0.0,0.0,0.0,0.0,0.0 meditation,omsohum,2019/09/21,"I miss meditation and it's costing me a lot. Dear reddit, I am suffering a lot because of my anger and my impulses. My reaction towards everything that is said in an argument is self defensive and agressive towards others. I am ashamed of my anger and the pain it has brought to my loved ones. They've begun to leave me. I remember, I became peaceful and calm when I started to meditate a couple of years ago and somewhere lost the habit. And now, the anger issues started creeping up again. Is it always going to be my nature to be loud during arguments? How can I control anger/rage impulses? Is daily practice of meditation necessary to be calm and composed for someone as impulsive as me?",4.930763358778627,6.671906694656492,6.273198473282447,73.41941603053436,69.83969465648855,9.514809160305344,36.000763358778634,9.888512548439397,4.056999389312978,551,30,92,14,10,186,81,131,0.213,0.6829999999999999,0.10400000000000001,-0.9436,0,0,0,1,0,0,14.0,0,0,0,2,4,13,4,1,7,0,11,2,0,2,0,14,19,12,0,0,0,0,0,0,0,0,1,2,0,1,5,8,0,2,1,0,1,2,0,9,0,1,3,2,16,4,17,13,2,14,0,3,0,1,3,4,0,2,8,71,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542477995135632,0.0,0.0,0.0,0.0,0.0,0.18344065453806008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13439057039383726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472650052323486,0.0,0.2439351609507641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981355284505649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252926855501812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301033062114423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23343565658136595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406584918840986,0.3748549761667105,0.1989740543783192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14938962457107527,0.0,0.23458533379448865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497385767222435,0.0,0.20970825790218986,0.0,0.0,0.0,0.0,0.0,0.2299882038852296,0.0,0.0,0.0,0.0,0.0,0.0,0.1867953214440684,0.0,0.0,0.0,0.31208591131095353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196922387860686 meditation,amnekian,2019/09/21,"Open eyed meditation leads to very minor hallucinations. Why? I have a question, I have been meditating on and off for about a decade now. And what I'm noticing is as the years go by it is becoming incredibly easy to have a distorted vision. Things in my vision start moving without the objects themselves moving. They slowly go to the left or right. Today something different happened. I was focusing on a spot in my vision, taking note of my breath. I was enjoying the destorted vision. But this time one of the objects that I was seeing very quickly moved to the left without the object actually moving and it kinda startled me. So my questions are, why is this happening? Why do I see my focused spot in my vision slowly drifting sideways? Why is it becoming easier? Why did I see something moving fast instead of slow? Is it good that is is becoming easier to see my vision all distorted? I never did drugs so I don't know if this is comparable with a trip. My brain feels also a bit different somehow when meditating. It's like I could pinpoint the exact spot that is working out while the rest is at ease.",3.5778909952606672,6.028782180094787,5.245827014218012,76.24333767772515,75.54028436018956,7.821895734597157,28.559478672985787,8.697196308434329,2.6425618957345978,884,38,150,19,20,299,117,211,0.031,0.805,0.16399999999999998,0.9773,2,0,3,0,0,0,21.0,0,0,1,2,9,4,0,1,15,0,23,4,3,1,3,22,36,12,0,2,5,0,1,1,0,0,1,0,0,0,13,6,0,0,4,0,0,10,4,1,0,1,6,6,20,3,23,29,3,33,0,0,5,0,3,12,0,6,12,113,33,2,0.0,0.0,0.09247623896613473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07578293720347226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139790095938779,0.0,0.0,0.0,0.0,0.10345801825170747,0.0,0.0,0.1057882444184202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07566154330250315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19801694528555885,0.0,0.0,0.0,0.0,0.0,0.0,0.10989644537990594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04791565259973885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771341525346756,0.07948375759142269,0.0,0.0,0.0,0.0,0.16759942820567664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05207995399271245,0.0,0.0,0.0,0.2059232717480773,0.0,0.0,0.0462970262601664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5035970077907629,0.0,0.0,0.07308803232109888,0.0,0.0,0.0,0.0,0.0,0.10788972773735653,0.0,0.0,0.06421470892464473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123152976404449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08092815248138982,0.0,0.0,0.0,0.0,0.3020593551780503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590830020299994,0.0,0.0,0.06707462453251123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07125092311661654,0.0,0.0,0.0,0.0,0.0,0.06295715749041532,0.0,0.0,0.0,0.055257796770881815,0.0,0.08982542935558575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563808630074322,0.0,0.0,0.0,0.0,0.0,0.0,0.4275499839827205,0.0,0.0,0.1826987123854947,0.0,0.06898950328845166,0.0,0.0,0.0,0.0,0.0,0.061025070608468436 meditation,DerrickMeru,2019/09/21,"I feel nauseous when I try to meditate sometimes. Why? I’ve been practicing meditation for a handful of years now, though not as regularly as I should. Several years ago, I was initiated into TM, and that is now the primary form of meditation that I engage in. I work graveyards, and do my best to get a 20 minute sit down in when I am feeling especially tired. Lately I begin to feel nauseous in my head immediately upon closing my eyes and starting my mantra. It’s significant enough that I have to stop, at which point the sick feeling does too. Any ideas why? I’ve heard people in the past claim that drinking coffee before meditation allowed them to go deeper, but that always made me feel nauseous in a similar way.",5.880600162206001,6.847875583941607,7.056155717761557,71.58590429845906,66.88321167883211,9.884509326845095,33.47039740470397,9.994966539143718,3.438476723438767,573,25,102,13,9,194,92,137,0.057999999999999996,0.8759999999999999,0.066,-0.1547,1,0,1,0,0,0,15.0,0,0,1,2,6,2,0,0,6,0,7,6,3,2,0,17,18,9,0,1,2,0,6,0,0,1,2,1,0,0,7,5,1,1,6,1,0,1,1,0,0,0,4,8,15,2,19,13,3,26,0,0,1,0,2,11,0,0,12,68,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15524132824255782,0.0,0.0,0.0,0.0,0.0,0.14572139147993954,0.0,0.0,0.11909375337034453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14902191510226592,0.0,0.1837871240183262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532566040296257,0.0,0.0,0.1715597879436708,0.0,0.0,0.0,0.0,0.0,0.1809551143871637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4427525260642768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09149769578371096,0.0,0.09952986990047402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797329208855545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19769937060786472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197553186431026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657113331202436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16718048598225682,0.12141242628749767,0.0,0.0,0.0,0.16555355053648024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19784596792941705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17320709967371808,0.0,0.12395723666609985,0.0,0.0,0.1464157201086767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17206339368995408,0.0,0.0,0.20128507020762834,0.0,0.0,0.0,0.11890112312637133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900928122953626,0.0,0.0,0.0,0.0,0.3160534400036489,0.0,0.0,0.0,0.0,0.1274960276886563,0.0,0.0,0.0,0.0,0.0,0.2255547212586437 meditation,KuzmasMa,2019/09/21,"Lucid dream - devil chocking. Had a very hard week. On Saturday, I had an opportunity to rest and meditate at lunch time. From 12p.m. to 3p.m in the bedroom. Started my mediatation and fell asleep. Woke up in my room and saw a creature that look like a little furry animal with greenish colored fur...tail... everything how they describe little devils in the old classical books. He jumped on me and started choking me. I decided that I have no fear and its all just a mad dream.. Once the creature felt I am not scared - he left me. I couldnt wake up and my body was paralised. Took me a while... It was hard to get back to real life. Interesting experience.",1.8342857142857127,4.4762976666666665,3.5129841269841293,84.83757142857142,84.23809523809524,6.5346031746031725,24.273015873015872,7.793537801064563,1.5805911111111115,510,20,98,10,15,169,90,126,0.16899999999999998,0.74,0.092,-0.8857,0,0,0,0,0,0,28.0,0,0,1,1,3,8,1,2,9,0,7,5,3,1,1,15,15,8,0,1,2,0,3,1,0,0,1,0,2,0,4,7,1,0,2,3,0,3,3,5,0,0,8,6,13,3,14,6,2,23,2,0,3,0,3,12,0,0,9,61,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275921785635596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206692783348613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17854506627735156,0.19433006832055752,0.0,0.2235505703929364,0.0,0.0,0.1907471769922027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10379296902908633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559251994974268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21584741304816848,0.0,0.1403212154882249,0.09705647414446096,0.398224078104608,0.0,0.0,0.16682648529466046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084628997669434,0.2115691038711136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22612144449050875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19889584296869708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812287132700909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158417150474168,0.0,0.0,0.0,0.22072137333713587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391738749998486,0.0,0.0,0.15935509320320507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ididbadtings,2019/09/21,"Meditating on Impermanence Something I'm trying to meditate on that I thought I would also share. The more aware we are, the more we realize that everything is impermanent. The moments when we feel joy can be felt even more intensely because we know they won't last. The suffering can be lessened because we know it won't last either. Joseph Goldstein reminded me of this. Hope you are well :)",5.241666666666667,7.539602055555558,5.8066666666666675,74.80500000000002,70.1111111111111,9.8,34.22222222222222,10.125756701596842,3.979872222222223,316,16,54,9,6,102,51,72,0.0,0.785,0.215,0.9435,0,0,1,0,0,0,8.0,5,1,1,0,4,5,0,0,4,0,10,0,0,0,0,14,17,2,0,2,1,0,2,0,0,3,0,0,0,0,4,5,0,0,6,0,0,0,2,1,1,0,2,2,10,4,4,10,4,6,0,1,0,0,8,2,0,1,4,40,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271289812693465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346269304485768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759111891805488,0.0,0.0,0.0,0.25525694038442515,0.0,0.0,0.0,0.14360796458197914,0.0,0.2727016870371643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820938212852044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121775779991074,0.4630249290458298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186508256790747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254784569683408,0.0,0.0,0.0,0.0,0.0,0.19282948457092014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553661667081137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017581399751441,0.0,0.0,0.0 meditation,frontchapter,2019/09/21,"Meditation 20 days and results I am meditating for 20 days. I feel happy after the session. Currently, i am meditating for 10 minutes a day. What is the ideal length to meditate",2.8195454545454552,5.7358587575757625,6.221439393939395,65.1521590909091,82.63636363636364,9.36060606060606,32.49242424242424,9.516144504307137,4.400460606060606,141,8,22,5,4,52,25,33,0.0,0.792,0.20800000000000002,0.7964,1,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,3,0,3,0,0,1,0,4,4,1,0,1,0,0,1,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,1,3,2,4,4,0,5,0,0,0,0,0,0,0,0,5,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8540368313047227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319487141927888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4698990744267541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kampia99,2019/09/21,"Calm mod apk Hello, i want to meditate using the calm app but i can't find one of the latest versions cracked. only 2.6 but this was a long time ago. Does anyone have a moded version of 4.0 or up? I was searching THE SECOND GOOGLE PAGE to find something but i had no luck. Thanks.",-0.8268965517241398,1.198070448275864,1.1168275862068988,97.38593103448278,103.13793103448276,3.009655172413793,16.144827586206898,4.935628992294339,-0.8233434482758626,218,6,46,1,10,71,45,58,0.047,0.7490000000000001,0.205,0.8176,0,0,1,0,0,0,8.0,0,0,0,0,0,4,0,0,5,0,5,0,0,1,0,9,8,4,0,1,4,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,2,0,0,2,3,0,4,4,5,5,3,5,0,0,0,0,1,1,0,2,4,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792456077230269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22026882342247084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27567551768787285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5758438775269411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787821728616444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134652346096973,0.239586377639254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24251725232364935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900274529226325,0.0,0.0,0.0,0.0,0.0,0.0,0.18369029073312926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720755363246556,0.0,0.0,0.18580654863495386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blufaces,2019/09/21,meditation and add? is there any solution to the feeling super ansty feeling when i meditate ? i have add and its super annoying and i cna only meditate for like 4 minutes without me just moving and not focusing on my breath anymore,4.4280232558139545,7.01740569767442,6.439709302325583,68.04002906976747,73.41860465116278,9.881395348837213,36.33139534883721,10.125756701596842,4.81100465116279,187,11,28,6,4,65,34,43,0.053,0.632,0.315,0.9054,0,0,0,0,0,0,2.0,0,0,0,2,3,4,1,0,1,0,2,1,1,0,0,11,4,5,0,0,3,0,2,1,0,0,0,0,0,0,1,6,0,0,2,0,0,1,2,1,0,0,0,2,5,3,4,4,0,3,0,0,0,0,0,1,0,0,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29415312325192017,0.0,0.0,0.0,0.4289796273905832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4374269336007492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21132516341777136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597389014579061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289785648894003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41696884627231257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,relaxingasmrstreet,2019/09/21,"Secrets to Enhancing Emotional & Physical Well-Being! Hey there, Did you know that you and I will have between 50,000 to 70,000 thoughts today? 98% of these thoughts are the same as yesterday. 70% of them will be negative thinking. Which means, most of us live our day to day talking down to ourselves! We abuse ourselves with negative thoughts that not only limit our growth in life but also damage our body. When I found out about this fact, I decided to turn my mind from an enemy into a friend. I promised myself that I would never let my mind put down my ambitions, goals, and dreams. Instead, my mind will be the supportive friend that guides me towards those desires. That’s when I started to improve my relationship with myself and discovered mindful meditation.",5.795160235448009,7.957526841726622,5.382786134728583,78.97743623283193,68.3525179856115,8.795552648790059,32.78024852844997,9.339509955726095,3.213555395683453,617,28,104,13,11,189,98,139,0.10300000000000001,0.735,0.162,0.855,0,0,0,0,1,0,23.0,5,2,1,2,6,5,0,0,4,0,10,2,1,0,2,30,20,8,0,2,2,0,0,0,2,4,1,0,0,0,9,8,0,1,9,1,0,2,4,1,0,0,5,0,22,4,21,8,2,16,0,1,0,0,14,6,0,1,8,81,31,1,0.0,0.1713900096454996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11567885631946803,0.0,0.15673133564774272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067674064075854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865782822495517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271502088073594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15860441722946533,0.2235169133820913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949744015426538,0.0,0.0,0.0,0.0,0.14791737090162918,0.10217260743103468,0.0,0.0,0.12773114369510427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15756939337118686,0.0,0.0,0.0,0.0,0.5842326938448678,0.0,0.0,0.0,0.0,0.0,0.11156521905247092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001503397173724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14541609835308364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553030588884644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10238605338225287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415037464144244,0.0,0.0,0.0,0.11626650603766693,0.0,0.0,0.0,0.0,0.0,0.09268772503335172,0.0,0.3445146878351659,0.0,0.0,0.13711401695028566,0.0,0.0,0.0,0.15734079592527406,0.0,0.0,0.17399960467017433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300603117329616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275725605351307,0.0,0.0,0.0 meditation,padawangenin,2019/01/19,Anyone else find it hard to breath without much exercise cardio and yoga Or even to simply have the strength to hold yourself in seated meditation ,13.489615384615385,10.425145653846156,11.796153846153851,56.79884615384618,54.0,13.476923076923079,45.23076923076921,11.20814326018867,5.316815384615385,121,5,17,2,1,38,24,26,0.049,0.8390000000000001,0.11199999999999999,0.4215,0,0,0,0,0,0,0.0,0,0,0,1,1,1,0,0,1,0,1,3,1,0,0,5,1,2,0,0,2,0,1,0,0,0,2,0,0,0,1,1,0,1,1,2,0,0,1,0,0,0,0,1,0,1,5,1,1,1,0,0,0,0,0,1,0,1,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908310465906456,0.4261740088899676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34745987122036875,0.0,0.0,0.0,0.0,0.27472078919291776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801565627214653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725955798444292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30575968739473336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40094597843956215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,piezces,2019/01/19,"A few thoughts I had on the ego; nothing profound Where Buddhism teaches that the root of all suffering is desire, and that the only way to relieve yourself of suffering is through ethical pathways*, I believe it is to know yourself, to know what drives you, what scares you on the deepest levels. Once the noise of your daily life and your thoughts has been stripped away, you can begin to look at yourself honestly. The pain, the anger, the bitterness, and the reasons for every negative emotion you hold from long ago. As trite as it sounds, sometimes letting go of pain is difficult because you like it, it gives you a reason to keep going. So ask questions of yourself. Why do you feel this way? What caused it? Why do you still feel it? Explore the parts of yourself you’d rather not, your Jungian Shadow. Explore your prejudices and your pain. If you find that they’re rooted in something you believe in, then by all means leave them be. But if you’re defensive, why? Why don’t you want to examine it closer? Your ego is not the enemy. Your ego is you, the good parts and the bad parts, because really, there’s no good or evil, just a cluster of neuroses bound up in past events. If you can clean away everything that no longer belongs, parts of you that you’ve wound into your personality because it’s easier than examining them, you can be ‘free’ - you can be ‘enlightened’ - you can be better than you were yesterday. And the process goes on. --- \* for the purposes of this ramble, let's just leave it at that.",3.8710839160839154,6.057450681818183,4.137334265734264,85.77584755244757,73.65034965034965,7.233342657342657,28.922517482517485,8.109356740369918,2.0296211468531475,1189,50,224,19,25,370,151,286,0.158,0.741,0.102,-0.961,0,0,1,0,0,0,47.0,0,27,2,1,7,21,5,1,18,0,25,5,0,5,2,44,40,15,0,6,10,0,2,1,0,0,5,1,1,1,20,7,0,4,16,0,1,5,6,14,0,0,5,5,31,8,36,28,7,30,0,2,1,0,33,15,0,5,9,160,51,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08834684874976265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09317315214822457,0.0,0.18727675672256566,0.0,0.08321596099208993,0.18226424610431696,0.0,0.0,0.22457624372954302,0.0,0.08814543336691577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10238322321006553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121095070313774,0.0,0.0,0.0,0.0,0.0,0.08397190864643224,0.0,0.08957231303181447,0.0,0.0,0.0,0.10078705431496768,0.0,0.0,0.0,0.09109183912716988,0.0,0.0,0.0,0.0,0.0,0.0,0.09560757609013247,0.11328362700481172,0.16718824348367753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08858667058672898,0.0,0.0,0.10954635629470977,0.0,0.0,0.21106130604244636,0.0,0.2038280601680129,0.07039620920799614,0.04869119637463008,0.0,0.0,0.08820022868315612,0.08369334686402502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856420580263916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095631081954193,0.0,0.0,0.1061397796921805,0.0,0.0757995860360788,0.3181511834192105,0.0,0.0,0.431709147516256,0.09514134719273323,0.0,0.08702347583480327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164740681890807,0.0,0.0,0.0,0.06384783521419676,0.204944066486918,0.0,0.0,0.0,0.0,0.0,0.0,0.09978187064236263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07672684696798078,0.09857105456705352,0.0,0.0,0.0,0.07959245331942298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15824546748136964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058784892564002364,0.15821858885941098,0.0,0.0,0.0,0.0,0.35972798966544706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Moonlit_Pond,2019/01/19,"The Buddha's discourse on Mindfulness of the breathe. Here is the text from the Pali Cannon: ""Mindfulness of in-&-out breathing, when developed & pursued, is of great fruit, of great benefit. Mindfulness of in-&-out breathing, when developed & pursued, brings the four frames of reference to their culmination. The four frames of reference, when developed & pursued, bring the seven factors for Awakening to their culmination. The seven factors for Awakening, when developed & pursued, bring clear knowing & release to their culmination. ""Now how is mindfulness of in-&-out breathing developed & pursued so as to be of great fruit, of great benefit? ""There is the case where a monk, having gone to the wilderness, to the shade of a tree, or to an empty building, sits down folding his legs crosswise, holding his body erect, and setting mindfulness to the fore. Always mindful, he breathes in; mindful he breathes out. ""[1] Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.' [2] Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.' [3] He trains himself, 'I will breathe in sensitive to the entire body.' He trains himself, 'I will breathe out sensitive to the entire body.'[4] He trains himself, 'I will breathe in calming bodily fabrication.' He trains himself, 'I will breathe out calming bodily fabrication.' ""[5] He trains himself to breathe in sensitive to rapture, and to breathe out sensitive to rapture.[6] He trains himself to breathe in sensitive to pleasure, and to breathe out sensitive to pleasure.[7] He trains himself to breathe in sensitive to mental processes, and to breathe out sensitive to mental processes. [8] He trains himself to breathe in calming mental processes, and to breathe out calming mental processes. ""[9] He trains himself to breathe in sensitive to the mind, and to breathe out sensitive to the mind. [10] He trains himself to breathe in satisfying the mind, and to breathe out satisfying the mind. [11] He trains himself to breathe in steadying the mind, and to breathe out steadying the mind. [12] He trains himself to breathe in releasing the mind, and to breathe out releasing the mind. ""[13] He trains himself to breathe in focusing on inconstancy, and to breathe out focusing on inconstancy. [14] He trains himself to breathe in focusing on dispassion [literally, fading], and to breathe out focusing on dispassion. [15] He trains himself to breathe in focusing on cessation, and to breathe out focusing on cessation. [16] He trains himself to breathe in focusing on relinquishment, and to breathe out focusing on relinquishment."" Citation: ""Anapanasati Sutta: Mindfulness of Breathing"" (MN 118), translated from the Pali by Thanissaro Bhikkhu. Access to Insight (BCBS Edition), 30 November 2013,http://www.accesstoinsight.org/tipitaka/mn/mn.118.than.html . ",9.306521226415095,11.280738343815518,7.638951126834383,66.84477889150946,59.69182389937107,11.580948637316565,48.86851415094339,11.395327392982844,6.47789103773585,2358,162,330,67,32,704,137,477,0.004,0.903,0.094,0.9924,0,0,0,0,0,0,162.0,0,0,3,0,10,11,0,0,26,0,14,48,46,1,1,63,19,24,0,0,4,0,0,0,0,4,0,0,0,0,0,32,2,1,8,0,0,4,0,0,0,4,1,2,29,11,109,13,0,69,1,0,0,0,43,53,0,4,10,209,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041081088537853964,0.4814465294808367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968133438179692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21772925317434336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02713331525547837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476908891626414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990196590764114,0.0,0.7976191351011512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JackSparrow100,2019/01/19,Ulcers Hello. I am sure Listerine mouthwash gave my ulcers in my mouth. After this I've been feeling pretty bad for at least a week now. Is it possible that simple ulcers can give me a headache and generally bad well-being? Thanks for replies.,3.033913043478257,5.780819782608695,4.158869565217394,81.63178260869569,79.43478260869566,6.288695652173913,24.417391304347824,7.554174236665415,1.5530226086956525,194,7,33,3,5,63,39,46,0.135,0.674,0.191,0.2263,0,0,0,0,0,0,6.0,0,0,0,0,1,4,0,0,2,0,4,4,1,0,1,4,8,1,0,0,0,0,1,0,0,0,3,0,0,0,3,1,0,0,1,0,0,0,0,2,0,0,2,1,4,2,5,6,1,5,0,0,0,0,3,2,0,0,3,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5429879266440333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16441002724298845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119218891047676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665676197217944,0.0,0.3308033319815112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064582613198191,0.0,0.0,0.0,0.0,0.2993624783732372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26082272537248,0.0,0.2923567543598972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,geoorgeee,2019/01/19,in my head all the time. help? i’ve been meditating every day for like 6 months+. however i still have the issue where i’m stuck in my head all the time and i’m automatically fighting my own thoughts. some days it’s not a problem but a lot of days it takes up my energy and my whole day. i wanna get out of this i wanna finally break free from my own mind but i can’t seem to. do you guys have any advice for me? would be greatly appreciated ,-0.6714170040485818,1.5035534210526365,2.4136842105263163,90.77348178137652,93.73684210526315,5.449392712550608,17.834008097165988,7.010146845296331,0.1805303643724692,345,10,80,6,13,122,66,95,0.034,0.7829999999999999,0.183,0.9363,1,0,0,0,2,0,8.0,0,1,0,0,2,5,1,0,5,0,7,2,2,0,2,17,14,4,0,4,3,0,0,1,0,1,0,0,0,1,3,3,0,0,2,0,1,0,2,2,0,0,3,0,12,4,12,9,7,15,0,0,0,0,4,5,0,3,10,53,15,0,0.0,0.0,0.0,0.0,0.0,0.1863102806154705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296550145732903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918384814293546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606388723695144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20885818959632144,0.0,0.0,0.0,0.0,0.0,0.0,0.09961173230781352,0.0,0.0,0.0,0.0,0.21020279871816966,0.0,0.1887829045856918,0.0,0.0,0.0,0.0,0.391343354579659,0.0,0.0,0.0,0.12779506026282386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989990085550397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931466130283736,0.0,0.0,0.0,0.0,0.0,0.0,0.16209190958028274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19251176870474915,0.0,0.15218261336357766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824354157021664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356927032623085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522609424562431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335223446453013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513623654836023,0.22235020382060025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128645501281172,0.0,0.0,0.0,0.0,0.0,0.0,0.1354390558318281,0.0,0.0,0.0 meditation,Idontnow125,2019/01/19,"Should I literally imagine a road with cars driving by is it a metaphor ? So I'm using the Headspace App right now, and the guy is saying that I should imagine how I sit at a road and my thoughts are the cars driving by. It's really hard for me to keep this picture up. Should I still try to do it, or is it more of a metaphor and it's just important to distance yourself from your feelings and thoughts ?",4.744642857142857,4.627486083333333,5.15009523809524,88.06157142857145,69.1190476190476,8.14857142857143,34.65714285714286,7.554174236665415,2.177174285714286,317,15,71,3,5,101,54,84,0.023,0.9490000000000001,0.028999999999999998,0.1197,0,0,0,0,0,0,6.0,0,1,0,0,5,0,0,0,7,0,8,0,0,2,0,18,14,7,0,3,2,0,2,0,0,3,0,1,0,1,7,5,0,1,5,0,0,4,0,0,0,0,2,3,7,0,11,9,1,12,0,0,0,0,3,5,0,1,2,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168858934876426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306704073527094,0.0,0.0,0.2991603038231023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968367503385281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21394171149684493,0.0,0.0,0.0,0.0,0.28519786099290145,0.0,0.2655763901056823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666988728476706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5302498672978455,0.0,0.0,0.0,0.0,0.0,0.2267352056147849,0.0,0.0,0.0,0.0,0.2884320357572176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,adrianmesc,2019/01/19,"activities that get you out of your head? this seems like a sub that would have a good answer for this. I'm doing daily meditation, but i'm often really alone, so that means lots of time to myself, which results in tons of overthinking. I have some problems i'm working on fixing, but anything i do i seem to hyper focus on the issue, and worry about it. Running, exercise, talking to family. seems like my brain just goes into worry mode. I need something that will get me outta my head, and that doesn't include drugs or alcohol. &#x200B; suggestions?",4.8247857142857145,6.528304085714289,5.8239880952380965,76.68455357142858,70.04761904761905,8.29761904761905,27.410714285714285,8.841846274778883,2.3109285714285708,439,15,75,8,8,145,77,105,0.133,0.804,0.063,-0.8625,0,1,3,0,0,0,20.0,0,2,0,1,4,4,0,0,3,0,7,6,3,1,0,20,17,6,0,3,4,0,0,2,0,2,3,0,0,0,9,4,1,0,5,1,0,1,1,1,0,0,0,0,10,3,13,15,3,7,0,0,0,0,4,5,0,7,3,53,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768097012654545,0.0,0.17135045696595866,0.0,0.0,0.0,0.17925889014073812,0.2010330008075481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13614660786337698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846906165522484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19186292735737248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559662142630496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287569464520944,0.0,0.0,0.1387668759998176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33958727902997377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17268092342452904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165551043092846,0.0,0.0,0.0,0.0,0.0,0.0,0.14065487476148347,0.0,0.0,0.0,0.0,0.0,0.18021740489311744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267489331909268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15830790453448262,0.0,0.0,0.0,0.0,0.0,0.0,0.10598789062450102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518429829729349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736714779950709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329779060882633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647193420251116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044546128944812,0.3360335478877393,0.0,0.1175269233681522,0.0,0.2010330008075481,0.0 meditation,ooh-gimmethatZUCC,2019/01/19,"Using Belief in God I look at meditation as a form of self hypnosis. Using an intent while meditating has proven to be quite helpful. By God i mean the nature of existence, higher dimension...ect. Having faith in existence has improved the quality of my sessions. Im relatively new to meditation, but have achieved interesting experiences while utilizing intent. I would also like to speak on so called “enlightenment”. I believe that this should not be the goal for regular people like myself. I used to think that meditation would somehow make me perfect, but this is obviously wrong. In some situations im a damn asshole and have compulsive destructive tendencies. However, my overall sense of well being is boosted if I decide to meditate.",6.4663068181818195,9.218340687500003,7.754431818181821,60.192840909090926,67.90625,11.529545454545454,36.63636363636364,11.20814326018867,5.49294375,600,32,84,22,11,204,91,128,0.09,0.7040000000000001,0.20600000000000002,0.9169,1,0,0,0,0,0,17.0,0,0,0,4,4,9,2,0,6,0,13,0,0,6,2,23,20,9,0,4,4,0,0,2,0,3,0,1,0,1,4,1,0,0,5,0,0,0,1,3,1,0,0,2,10,6,17,14,2,8,2,0,1,0,4,5,1,3,5,63,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016771417840974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115639198812432,0.0,0.0,0.0,0.0,0.0,0.0,0.1917445232068485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18368501407431506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586507301241132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405669559844944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18347978749043406,0.0,0.0,0.0,0.1576880282302486,0.0,0.0,0.0,0.0,0.0,0.12534470497848438,0.0,0.0,0.2045476276294034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18135923425165748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018310887410742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19972729860889002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958956446477005,0.0,0.0,0.0,0.21107275075103105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032193473815465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4865452626584981,0.0,0.0,0.0,0.0,0.0,0.0,0.16883690191690914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667872547803658,0.20530811042536465,0.0,0.0 meditation,rainbowrobin,2019/01/19,"Categorization meditation? The most common meditation advice I see is to focus attention on one 'object' -- breath, mantra, candle, loving-feelings, etc. -- and let anything else flow away. There's also being open and aware of the world, without labeling it. But something I've liked, particularly while walking, is the opposite: looking around me and labeling everything (or as much as possible), precisely as a way to direct attention. Instead of my eyes just panning over the world, a flow of ""Blue car. Woman in striped leggings. Cracks in sidewalk. Huh, that power pole is leaning over. Windows that don't open. ..."" It certainly focuses me in the moment. A related practice is trying to imagine drawing the things I see. I'm not really much of an artist, but just imagining tracing something with my hand gets my visual attention to the world going. Do these resonate or sound familiar to anyone as types of meditation?",5.9742495479204365,8.743938468354436,6.660795660036168,67.40911392405063,69.37974683544303,9.577576853526224,35.33634719710668,9.957137785484203,4.42830054249548,730,38,104,20,14,239,107,158,0.0,0.9470000000000001,0.053,0.8053,1,0,2,0,0,0,38.0,0,0,0,1,6,2,0,0,11,1,8,4,4,0,2,24,14,13,0,0,8,0,1,1,0,0,0,1,1,1,6,7,0,0,6,1,0,5,3,0,0,1,0,7,7,2,24,12,4,22,0,0,5,0,1,13,0,3,4,75,13,1,0.0,0.0,0.0,0.0,0.0,0.20976971294501726,0.0,0.0,0.0,0.0,0.0,0.17166879909377558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15009987502107086,0.0,0.1766523175531588,0.19109878221144846,0.0,0.0,0.20168633313388928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793263953639131,0.0,0.0,0.0,0.2394099988541525,0.0,0.0,0.0,0.0,0.19292849451114796,0.0,0.0,0.0,0.10854188083930358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11215443626158576,0.0,0.12199997337926295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21951113829881305,0.0,0.10487525547283223,0.0,0.0,0.0,0.18026587529720914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156092955167143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546364092028127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24200433250087544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13752091811334247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421229677284152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33052166619526896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261494763285715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574452745378985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17039235182797255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069309379431122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mybrainisthoughting,2019/01/19,"It’s funny. I feel like most times when I see a question on here, my answer is to continue sitting. I’m not saying questions aren’t valuable. There are many questions and answers that can relieve a lot of suffering, and I also think that we need to keep sitting in order to answer for ourselves. Just an observation.",4.127704918032791,6.0645411147541,5.223737704918033,79.34052459016394,72.27868852459017,6.847213114754098,31.872131147540983,7.554174236665415,2.3628727868852457,252,12,43,3,5,83,49,61,0.05,0.773,0.177,0.7845,1,0,0,0,0,0,7.0,1,0,0,0,5,4,0,0,3,0,4,0,0,0,0,17,10,4,0,1,2,0,1,1,0,0,0,1,0,0,3,3,0,1,8,0,0,0,2,1,0,0,0,3,5,3,7,10,2,8,0,1,1,0,5,2,0,5,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18824567523443714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902302432167107,0.16816657341209934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923031275166973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500233814231435,0.0,0.0,0.0,0.0,0.0,0.0,0.2001248138781692,0.0,0.0,0.0,0.23865406350382665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17454276102864566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7910904098296444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871959287315343,0.0,0.0,0.18757971574690246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15083191466434595,0.0,0.0,0.1372609936874463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WarriorMonkT,2019/01/19,"Thought-piece on how meditation has changed my life Hello r/Meditation &#x200B; I discovered meditation when I quit smoking cigarettes cold turkey about 6 years ago. It helped my anxiety and inability to fall asleep enormously, and has been *so* instrumental in making me a happier, more grounded person. This thought-piece is about how the practice of meditating has changed how I think on a daily basis, and I hope to hear about how meditation has changed how you *think* on a daily basis in the comments. I think, through discussion, we can learn how to guide our practice or try certain changes in mindset. &#x200B; &#x200B; &#x200B; Best, Ed",7.816339285714289,9.85761509821429,7.1485714285714295,68.74642857142858,63.19642857142857,10.242857142857146,41.67857142857143,10.411451182825502,4.9659785714285745,529,31,80,13,8,164,71,112,0.04,0.847,0.114,0.8481,0,0,1,0,0,0,33.0,2,1,0,2,11,3,0,0,5,0,7,2,1,7,1,18,13,12,0,1,1,0,0,0,0,0,1,1,0,1,2,4,0,0,4,0,0,1,0,0,0,0,1,2,11,3,14,12,2,12,0,0,0,0,9,8,0,2,3,53,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08907030712726287,0.0,0.0,0.0,0.0,0.0,0.0,0.4354843066625338,0.48838145156555296,0.0,0.0,0.07686765830266445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054485668711317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251821236084664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324934307898835,0.0,0.06735026850375307,0.0,0.0,0.09980026405344497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709726726361376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06707182011480015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877360973207173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10687386791974897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19315242308817496,0.0,0.15954131459726514,0.0,0.0,0.0,0.0,0.0,0.06821997514795226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48838145156555296,0.06470644294256958 meditation,ToastedBud,2019/01/19,"Is it normal, even as a seasoned meditator, to have some days where the mind just wanders constantly? I still get some unfocused days that seem no better in terms of the mind wandering than unfocused days before starting to meditate.",10.531951219512193,9.86059304878049,9.673292682926833,62.22262195121951,57.536585365853654,14.053658536585367,42.45121951219512,13.023866798666859,5.918453658536588,189,9,29,6,2,60,34,41,0.16699999999999998,0.769,0.064,-0.5719,0,0,0,0,0,0,4.0,0,0,0,1,4,1,0,0,3,0,2,0,0,0,0,7,5,1,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,0,0,1,1,6,5,3,10,0,0,0,0,0,2,0,3,8,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22635396413702466,0.0,0.0,0.23526323710410674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874610975598333,0.0,0.0,0.0,0.0,0.5146611631048484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756963562462119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897866052676694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5371862757601323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26063222306393746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421644934755915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882824541852664,0.0,0.21243503493866991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unrulyoungadult,2019/01/19,"Life is a show I finished my meditation today and as I prepared to open my eyes had an overwhelming feeling that I was pulling up the curtains at the start of a show. Remember that life is a show and by opening our eyes after a meditation we reveal the stage and actors within it. Have a great day everyone 🙏",7.515430107526883,6.0024485000000025,8.457096774193548,71.2389784946237,64.0,11.492473118279571,38.40860215053763,10.504223727775694,3.963208602150537,245,11,47,5,3,84,44,62,0.0,0.87,0.13,0.7579,0,0,0,0,0,0,2.0,2,0,0,0,0,2,0,1,9,0,5,4,2,0,0,9,7,4,0,0,0,0,1,0,0,0,2,0,1,0,3,6,0,0,3,4,0,1,0,1,0,0,2,3,7,1,8,5,0,12,0,1,2,0,2,5,0,0,5,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23582907356337854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494165775735929,0.0,0.0,0.0,0.0,0.1848954441595692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40315618361598704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165718338383635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4142366467591812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588254948413787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34661559963007904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ElisNana,2019/01/19,Is this normal? Hi guys. I've never even tried meditation. I downloaded the app 'Insight Timer'. Just did lesson 2. Was asked to tune into my heart. Started crying. Still am in fact. Why?,-0.2418412698412702,0.6144295142857175,1.7723809523809528,89.2820634920635,125.28571428571428,3.8412698412698414,15.317460317460318,5.82211442006289,-0.06592063492063494,143,4,26,2,9,47,34,35,0.098,0.902,0.0,-0.5362,0,0,0,0,0,0,9.0,0,0,0,1,3,0,0,0,1,0,4,1,1,0,2,7,6,0,0,1,1,0,0,0,0,0,0,0,0,1,1,1,0,0,2,0,0,0,1,0,0,0,2,0,2,0,3,4,0,5,0,0,0,0,3,2,0,0,3,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31389296566122465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688197545538531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22176821383153814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324580371363472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978806262895511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589610301335999,0.0,0.0,0.0,0.32897633058954584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376546927471365,0.0,0.2681406675706456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279609536634269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029737722294856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WritesInGothic,2019/01/19,"First Steps I'll try to keep this short. I've been meditating consistently for a week now, and though it's too short a time to see any of the benefits I've read about here, I'm having trouble understanding how sitting down and focusing on my breath with eyes closed for an hour at a time will help me with such abstract things as material desires and my connection to my ego. Of course I'd love to embrace this idea and run with it, but aside from relaxing me a bit, I can't realistically see these things happening as a result. I wonder if there's something I'm not focusing on during my sessions that I should be. I will continue my routine, but any comments from those who have perhaps felt this way at one point or have seen these benefits and can attribute them to a method in their meditation would be much appreciated. Thank you for taking the time to read and write back.",12.180597302504813,7.134290075144513,11.274653179190755,65.58419556840079,58.65317919075146,15.001541425818884,43.86223506743738,12.161744961471696,4.8888813102119455,705,26,142,15,6,229,114,173,0.011000000000000001,0.852,0.13699999999999998,0.9659,0,0,2,0,0,0,11.0,0,1,2,1,9,6,0,0,9,0,12,3,2,3,0,27,25,14,0,4,5,0,1,0,0,4,0,0,0,0,12,10,0,1,4,3,0,2,2,1,0,2,3,5,14,5,25,16,2,23,0,0,4,1,8,10,0,3,9,94,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439248636138488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790713636865087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19580099005620705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722016996325199,0.0,0.0,0.15255286901419146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585963781738303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021283074829335,0.0,0.0,0.0,0.17662113422357775,0.0,0.0,0.202461466900393,0.0,0.0,0.0,0.15941227462560734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186809668155108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184102872622905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153048933361993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695413323225357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35879201418195045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285833431758324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13807044693074896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348469797160643,0.0,0.0,0.16511905715381409,0.0,0.0,0.23830098383977935,0.0,0.1762079817412535,0.0,0.3137368615472616,0.0,0.0,0.0,0.0,0.12176516156957222,0.0,0.0,0.18670704454384654,0.0,0.0,0.0,0.0,0.0,0.1423576762230804,0.14386172486218374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194494684145118,0.0,0.0,0.0,0.127403299172406,0.0,0.0,0.0 meditation,LadyLydia82,2019/01/19,"The End of Fear I have to remember that everything I went through was not bad nor inherently my fault, just because I was supposed to be made to feel like that. I have to remember everything I learned in that whole process, about myself, about the world, about other people. I learned how to meditate, an amazing gift I will always have any time I want to use it. So now the fear rears it’s ugly head after a few years, thinking maybe I forgot the meaning in all the suffering, the meaning negating the suffering. Thinking I had forgotten the preciousness of it, forgotten that I had grown. Fear decides it’s time to trick me, try to get me to believe it is the only object of my attention, it would have me worship it. Fear would have me believe it was the only leader, down the various paths of life. Fear would have me believe it was G-god… But I know better, even though I go through my veiled moments of deception, I always emerge to new levels of clarity and strength. I find what makes me tick, I find the flow I am supposed to be in, my path of the moment, the path the way-shower faeries are guiding me in. I go out in the snow and rain and run into the people I am supposed to see, engage in the activities that push the pieces ahead, that perpetuate the flow, the growth is always stronger than entropy because the fear and anger and pain fuel us for something better, something amazing. So it is not an end to fear, but a beginning to recognizing fear for what it is, a messenger, a warning, a feeling that is met with gratitude and sent on its way, not idolized or worshipped, but thanked for it’s message as it passes through. It is an end to fear knocking me off my seat in my soul, an end to being veiled by fear so I can’t see the blessings that abound around me. This is a new day, and I am remembering my true self, the child who used her imagination to navigate her life and process the fear so it was the story I was witnessing. I am that child, I have remembered myself. I hope you too remember yourself, and that you are not defined by your fear... ",7.459926470588233,6.0808949436274515,7.549823529411764,77.26870588235295,64.02450980392156,10.807058823529413,37.311764705882354,9.766711354998122,3.4130858823529406,1619,69,324,27,20,525,186,408,0.132,0.748,0.12,-0.8137,2,0,2,0,0,0,50.0,1,3,0,4,15,33,2,12,36,0,36,4,1,5,2,54,60,21,0,5,9,0,2,1,0,4,3,0,0,3,31,13,0,1,19,0,0,11,7,19,0,0,13,4,49,14,53,40,5,43,6,2,2,0,13,15,0,2,17,239,80,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422073582721349,0.0,0.0,0.03874061289494187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05071414691352443,0.0,0.0,0.0,0.0,0.047566415366043786,0.06945507995676345,0.0,0.0,0.19255236789732075,0.0,0.10076822393601134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036740044877168886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20182914086924456,0.0,0.0,0.03762723404831205,0.0,0.0,0.0,0.1023994386695499,0.0,0.0,0.7692663841050029,0.05761008864058506,0.040698391155275584,0.0,0.0,0.10413656718551062,0.0,0.0,0.0,0.0,0.0,0.02976375093421616,0.0,0.0647531554288612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0584662361832852,0.0,0.0,0.0,0.0,0.0,0.0,0.05658269057885289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03130846188176626,0.0,0.0,0.0,0.0,0.0,0.08047723747853494,0.027831988524958724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05390508256761936,0.03802699401760967,0.0,0.05723263258038073,0.124111049023008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004129001077234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08665440021317589,0.06061862475779554,0.0,0.0,0.0,0.0,0.07898973160771758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32267168678017505,0.0,0.0,0.0,0.0,0.0,0.09079322352076392,0.0,0.059430691614556726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08771444874506143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052449048284805636,0.0,0.0,0.0,0.07300637858233287,0.05597137666493559,0.0,0.06643771705764655,0.0,0.0,0.0,0.0,0.03867795122291935,0.0,0.0,0.0,0.06852623153257924,0.09840518749521918,0.0,0.0,0.03360156613721478,0.09043807253552504,0.0,0.0,0.0,0.05281047842754907,0.0,0.06360342608197253,0.0,0.0,0.0,0.0,0.0,0.0,0.12140661238840007,0.0,0.0,0.036685921367071085 meditation,jarec707,2019/01/19,"People aren’t wearing enough hats: Monty Python on what meditation does and distraction Many people meditate for calmness or clarity. In this video clip from their movie The Meaning of Life, the Monty Python crew draw on teachings of Gurdjieff to say that the purpose of life, served by the practice of meditation (here called “process of guided self-observation”) is to create the soul, and that so many are distracted that this rarely happens. An implication of this is that without this process, one does not become truly real. [People Aren’t Wearing Enough Hats](http://youtu.be/O2QJvc_SxFQ)",10.094421768707484,11.546990959183676,7.877959183673473,67.67299319727894,57.775510204081634,10.61496598639456,38.78231292517007,10.504223727775694,4.439708843537416,486,22,69,10,6,142,65,98,0.07400000000000001,0.853,0.073,-0.0438,2,0,0,0,0,0,20.0,0,0,1,0,2,3,0,2,6,0,5,4,2,0,0,7,7,4,0,0,3,0,0,0,0,0,2,1,0,0,9,2,0,0,1,1,0,0,4,2,0,1,0,1,1,1,15,7,2,3,1,0,0,0,3,3,0,1,0,45,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493876028079176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19872532267669915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406206214033766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021819738140607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720988293240994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27492694040197896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946214012978939,0.0,0.21199454682497368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13187725459011854,0.0,0.0,0.0,0.0,0.0,0.0,0.4047679675860307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151631411099146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547669430571298,0.0,0.0,0.0,0.0,0.20302757305656305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760347130766056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dpwdpw,2019/01/19,"Free and Short Length Meditation Retreats in Europe? Hey guys, I'm located in Portugal and am looking for meditation retreats that last from 1 to 3 days around Europe. Any good tips? Thank you very much :)",3.944459459459459,6.903698513513517,4.601283783783781,78.54895270270273,77.37837837837839,8.024324324324324,28.16891891891892,8.841846274778883,2.7426810810810816,163,7,28,4,4,52,32,37,0.0,0.715,0.285,0.9069,0,0,0,0,0,0,6.0,0,1,0,0,1,3,0,0,0,0,1,0,0,0,0,3,4,2,0,0,0,0,0,0,0,0,0,0,0,1,1,3,0,0,0,0,1,0,0,0,0,0,0,1,1,4,6,4,1,6,0,0,1,0,3,4,0,0,2,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609118071904081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415516361914637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24743830282588025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218079554845013,0.0,0.0,0.0,0.37989806228639456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127459143835685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221899372918115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28204489330992444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532359183504896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31657163253410603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pedrohasf,2019/01/19,"How can meditation help me when i am happy? I have been meditating for about a month now and in the last few days i am so happy and calm, everything is going perfectly and because of that i am losing motivation to daily meditate so i want to know how can meditation help me when everything is going so well. Thanks! ",5.311935483870967,5.999415838709679,7.3937096774193565,69.66056451612907,68.03225806451613,11.361290322580645,30.01612903225807,11.20814326018867,3.617245161290322,250,9,47,8,4,89,41,62,0.034,0.581,0.386,0.9784,0,0,0,0,0,0,4.0,0,0,0,3,10,7,0,0,2,0,9,0,0,3,1,9,14,10,0,1,0,0,0,0,0,0,0,0,0,0,1,3,0,0,2,0,0,2,0,1,1,0,1,0,7,6,6,13,1,9,0,1,0,0,2,1,0,0,6,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500736455367041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877060325410874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425149916066014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27982811628072196,0.0,0.0,0.0,0.0,0.0,0.0,0.5241424499313899,0.0,0.0,0.0,0.0,0.0,0.0,0.33002865089950234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529823919772366,0.20067571158083247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27542089627306965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19650455375759407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266564198308121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520779557358895,0.0,0.0,0.0,0.2213521735143895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tkdmtKB,2019/08/28,"Letting go of emotions I have learnt to forgive and forget pretty bad traumas, family betrayal, parents splitting up and a few other things. But I was able to let go of these emotions, within a few weeks to months of it and get on with life and not only get on, revise and sit important exams (a levels) and tests that would affect my future and did it successfully. This is all well and good, but there's a little voice in me that says you got over these emotions and traumas too easy, and it makes me feel like I'm a bit of a psychopath for doing it so easy. It's like it was all too easy, and it makes me feel guilty for being able to overcome them. Has anyone had a similar experience? if so have you got any advice ?",7.161105675146771,5.454299787671236,7.577162426614483,77.88691780821921,64.82191780821917,9.9866927592955,31.816046966731896,8.418075326091056,2.2756019569471637,563,16,114,6,7,186,89,146,0.099,0.723,0.17800000000000002,0.897,1,0,0,0,0,0,15.0,0,2,1,1,6,9,0,0,7,0,13,1,0,3,2,26,24,16,0,2,4,1,2,2,0,1,1,2,0,0,14,12,0,0,3,0,0,2,1,3,1,0,6,4,9,6,17,14,5,14,0,0,0,0,6,8,0,1,5,85,23,3,0.3044858634442328,0.0,0.0,0.0,0.0,0.14877003088537516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353041420361908,0.0,0.0,0.0,0.0,0.10645179768458128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711648879646084,0.0,0.0,0.0,0.0,0.0,0.0,0.16620985086693646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5137584205469473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892280035243347,0.1435210867536682,0.0,0.15395720133394472,0.10876238084185606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15908129645904906,0.0,0.17304633307483416,0.1276941480115395,0.2435251603093337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113574249201353,0.1075336850337179,0.1487564127038147,0.15258741323879513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20324667822050368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12151885561830125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578760990391575,0.0,0.0,0.16904775894114107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548857938833206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106968988927032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114343899406232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212009667540392,0.0,0.1368846792592599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081490106322882,0.0,0.0,0.0 meditation,sedd13,2019/08/28,Tips/resources for beginners in mindfulness meditation? My SO is interested in practicing meditation but I have no idea where to start to show them how. I’m unaware of how I began meditating myself otherwise I could retrace my steps some and offer that guidance. What are some beginner friendly guides/courses/books/videos I can share with them? Thank you so much <3,5.023780219780222,8.241106630769234,5.4591208791208805,72.4623076923077,75.0,9.252747252747254,32.362637362637365,9.606745405546679,3.985417582417583,301,15,47,9,7,96,53,65,0.073,0.735,0.192,0.8421,0,0,0,0,0,0,10.0,0,1,2,0,5,4,0,0,0,0,5,0,0,2,0,10,9,6,0,1,1,0,0,0,1,0,0,0,0,0,2,2,0,0,1,1,0,1,1,0,0,0,1,0,10,4,7,7,3,8,0,0,0,0,6,3,0,2,4,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34303634302485225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319424396802837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850165847295808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43381868244648897,0.0,0.0,0.0,0.31583829979602923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041047394104168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955591273766273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psychedog,2019/08/28,"How does one begin to forgive? I have been finding it difficult to be meditate lately, I think because I'm feeling some very negative emotions and I don't enjoy where my mind wanders when I begin to pay attention to these emotions. I believe it's unforgivness that I'm feeling and it's towards many people in my life. My gut reaction is to isolate myself from all the people that have wronged me in some way, family and friends. I don't want to do that, I would like to feel loving, understanding, and forgiving when I think of or see these people, but all I can think of is the bad stuff they've done. I don't want to hide myself from them, but I also don't want to hurt by interacting with them either. How do I begin to forgive and let go?",5.268623988226636,5.2931497549668896,6.50432671081678,78.3128403237675,68.00662251655629,9.360117733627668,32.009565857247985,9.150863307647796,2.6752113318616635,587,23,116,10,9,199,84,151,0.128,0.7340000000000001,0.138,0.3743,0,0,0,0,0,0,14.0,0,0,2,0,6,11,0,0,2,0,16,3,1,2,2,33,34,13,0,4,4,0,3,1,1,1,1,0,0,0,9,6,0,0,12,0,1,1,5,4,0,1,2,4,20,7,19,29,5,12,0,1,1,1,8,4,0,3,7,87,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722246371605542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328316757631729,0.09697845202255972,0.0,0.0,0.17923748302341605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921881409696898,0.16280206314398415,0.0,0.0,0.0,0.0,0.0,0.3579047459267244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997382826839256,0.0,0.2413187294892319,0.0,0.0,0.0,0.1454033756908904,0.0,0.0,0.0,0.12291084692325123,0.0,0.0,0.0,0.09041326827319653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030679031607665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17945797840260308,0.0,0.0,0.16267806366045312,0.11236842457857177,0.07772226784679721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358295920401035,0.0,0.0,0.16129006893248615,0.0,0.0,0.0,0.0,0.0,0.0,0.16063333667723845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780201688762676,0.0,0.0,0.0,0.0,0.0,0.0,0.3308743680849204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12677238693934476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821174803605722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058111337757442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656160201387968,0.0,0.0,0.0,0.13126410379444167,0.28150233545617825,0.1262764981893182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301141535948413,0.17393754557767788,0.0,0.0 meditation,OllyTrolly,2019/08/28,"Midweek Loving Kindness So I just had a mild Wednesday night breakdown and felt the need to pop on here and say a few words. This year I've been really quite hard on myself. I try, fail, self-flagellate a little, try again, fail again, rinse and repeat. I do improve in the ways I would like, but always slower than I imagine I should. The last two weeks have been particularly hard as I fell into bad habits again of working too late and feeling like I am behind on everything, then letting things elsewhere in life slide. Unsustainable, of course. Tonight I decided to just meditate for the first time in a while, and after about 20 minutes of grounding and concentrating on the breath, I decided to transition to self-love meditation. I've done this a few times and it really has helped me, but something was different this time. I looked at myself with fresh eyes, almost as if I was looking myself in the face as another person. And I loved that person. Such a simple feeling, but it was like the world rocked. The tears started coming, and I continued on, drinking it in. It's absurd how obvious it is, and yet how well it eludes me (and us all). The strangest thing happened though - in accepting myself all of a sudden all I could feel was the crushing pressure that everyone puts on themselves. The constant, silent begging to just feel loved and accepted. I climbed into the shower and just bawled my eyes out thinking about all my friends, family and coworkers. How often do we say exactly what we are waiting to hear from everyone else? So I want to say to each and every one of you: You are good enough. Not just that, you are fantastic. Always. And if you enjoyed that, don't forget to tell everyone else who you've been blessed to know - even the ones who maybe don't seem like it sometimes. They're dying to hear it.",5.399281940441885,6.621127193083577,5.521372478386168,81.22895593179636,68.13544668587896,8.665177713736792,30.02029298751201,8.959647251330699,2.419954947166187,1444,54,269,25,24,455,194,347,0.057,0.755,0.187,0.9938,3,0,2,0,0,0,49.0,3,4,0,6,23,19,0,1,20,0,24,9,4,3,6,67,45,32,1,7,11,0,7,4,1,2,1,5,1,2,20,24,1,1,13,2,0,5,3,4,1,4,10,16,32,15,43,31,8,48,1,2,4,3,22,19,0,5,27,196,52,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09781605746977792,0.0,0.0,0.0,0.16256123146572268,0.0,0.0,0.0,0.10242981622818352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08156176113809405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08414580840879929,0.0,0.10556131466210174,0.0,0.07799243984940145,0.0,0.0,0.0,0.0,0.0,0.0,0.10138019853133154,0.1020586153827187,0.0,0.0,0.0,0.0999642811900739,0.0,0.0956927809804803,0.0,0.0,0.16320429743307124,0.0,0.0,0.100933315061185,0.0,0.06451912451503357,0.0,0.08230268176535485,0.28002271930132244,0.08779175909272838,0.0,0.09208744441349197,0.0,0.1975671386077219,0.1395704272675106,0.09379161552470024,0.0,0.0,0.08308965630596445,0.0,0.0,0.07547013978735337,0.0,0.0,0.0,0.0,0.08193240465858104,0.0,0.0,0.0,0.0,0.0863813223506694,0.0,0.17501071309789026,0.0,0.0,0.0,0.22019312878429087,0.0,0.06547528640391273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10172248157396546,0.05368437520361603,0.0796252062010523,0.11019140340361784,0.0,0.0,0.09988814260190283,0.06899684546088036,0.190893173900286,0.09790467207751223,0.0,0.0,0.16405931468892418,0.0,0.0,0.0,0.264489903213545,0.0,0.0,0.0,0.09813634834374443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07243118307917644,0.0,0.0,0.0,0.09166948110138903,0.0,0.0,0.0,0.0,0.0,0.13238592829724866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058717738342535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981990409940768,0.0,0.10389857778740058,0.0,0.0,0.12515728528135864,0.0,0.0,0.0,0.0,0.0,0.0,0.2330458594625699,0.0,0.0,0.0,0.08892751928091618,0.2038106860244307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07520164029441892,0.09661162007721402,0.0,0.06914098485088657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537980902017074,0.0,0.0,0.0,0.12979334294118386,0.06259173374393327,0.09597368267053964,0.0,0.17088035226691722,0.0,0.0,0.0,0.0,0.13264156210545994,0.0,0.09542272461601442,0.0,0.1175013943124219,0.0,0.0,0.0,0.057616343171106685,0.07753672852125224,0.07835592573005024,0.0,0.08782932583266266,0.0,0.0,0.0,0.0,0.0,0.0,0.07111485505856234,0.0,0.0,0.0693916568655055,0.0,0.0,0.06290506300813177 meditation,Sk8Magnet,2019/08/28,"Day two of trying to meditate more Today I meditated outside at the park for what seemed like under 10 minutes after a skate session. a A squirrel came close to me, and they’re still sitting here eating a peanut... is that a sign?",8.764666666666667,6.534273133333336,8.918333333333333,71.1975,62.111111111111114,10.777777777777779,38.05555555555557,8.841846274778883,3.3665555555555566,181,7,33,2,2,60,40,45,0.0,0.937,0.063,0.3612,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,6,0,1,1,0,0,0,5,3,1,0,0,0,0,0,1,0,0,0,0,0,0,2,3,1,0,1,0,0,1,0,0,0,1,1,0,2,1,7,2,1,9,0,0,0,0,0,3,0,1,5,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389256930125505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474971106285669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926880901854058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874885228367069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493658550246729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30647576179876795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637649849995184,0.0,0.0,0.2605517005956046,0.0,0.3748832987114708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ciswhit3male,2019/08/28,"Problems I'm facing with ""do nothing"" meditation. When I get conscious of the thought-story I'm having during ""do nothing"" meditation, I sort of resist it. My mind has some sort of short-cut that makes it resist the monkey-mind. So then I say to myself: ""Monkey-mind is OK too.""' but then the thought story is gone if I don't forcefully try to remember what it was about, and then I just let it go, because I shouldn't control my mind by recollecting my thoughts, right? Is it important to become conscious of the thought stories you have during this type of meditation? And am I responding right when I become conscious of a thought-story? Also.... am I overthinking this?? I'm trying to improve my meditation skills. Any help would be appreciated :)",4.1853333333333325,6.358517628571434,5.395714285714288,77.15761904761905,72.71428571428572,7.809523809523809,30.23809523809524,8.59863814320734,2.598952380952381,588,26,103,11,12,195,78,140,0.013999999999999999,0.833,0.153,0.9644,0,0,0,0,0,0,32.0,0,1,0,2,7,2,0,0,5,1,16,1,1,2,0,24,26,11,0,4,3,0,0,0,0,2,0,1,0,0,9,3,0,1,8,0,0,2,2,1,0,0,5,1,15,1,13,17,1,9,0,0,0,0,4,2,0,4,5,72,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108829897479284,0.0,0.0,0.0,0.0925448238810047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08295826604073937,0.30059803860600626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526347869982003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07110060689320585,0.0,0.07734221166239857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121723046199713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915967725486902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09084010812186162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5496422267487653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611611078339227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13021828327566254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15416170366451204,0.23243761360397566,0.0,0.10822301073860392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5401952057926007,0.0,0.0,0.0,0.0,0.0,0.18479027132121126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09667334202088172,0.0,0.0,0.0 meditation,LeaderSid,2019/08/28,"Your brain is a friend of yours who just doesn't stop talking. While mediating yesterday I came across this thought. When you sit near a friend of yours in class,you tend to miss out important things because you're busy chitchatting with your friend when you should be focusing on the material which is being taught. Our brain is a friend who doesn't stop talking, thoughts keep coming in and we are not able to focus on the present, what do you do now? Well simply don't reply to the friend of yours (in this case your brain) i.e. observe your thoughts,be attentive. When you won't give in they will automatically fade up and you will be living in present",7.269761904761907,7.148168357142861,6.039523809523812,83.82214285714286,63.841269841269856,9.422222222222222,31.49206349206349,8.841846274778883,2.1566634920634917,527,17,108,7,7,156,76,126,0.012,0.8059999999999999,0.182,0.9642,0,0,0,0,0,0,13.0,2,12,1,0,6,7,0,0,6,0,16,3,3,0,0,16,25,6,0,1,2,0,0,0,5,4,0,0,0,0,7,7,0,3,3,0,0,2,5,1,1,0,4,0,16,6,18,14,0,25,0,1,0,0,25,11,0,0,11,73,23,1,0.155792301946622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09496954125479344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5217471977403886,0.0,0.17818488988413586,0.0,0.0,0.0,0.1342012733338544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6018237301222294,0.0,0.0,0.14945017197557076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847535619404006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375674568661528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604986806897496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504399019943651,0.0,0.0,0.0,0.0,0.10350148285664956,0.0,0.0,0.2473633711532421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400759893533182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,olivercarpenter97,2019/08/28,"Thoughts on Guided Meditation? Hey reddit 👋 **I have a quick question.** I'm pretty new to meditation and a friend of mine suggested ""guided meditation"" videos on YouTube. ... I end up going down the rabbit holes of ""related videos"" on YouTube and come across this channel called ""[Life Bonsai Meditation](https://www.youtube.com/watch?v=rEglqlreKOE)"" Now I'm pretty confused whether this actually works / if it works / and how it compares to actual meditation... I did enjoy one of the videos about these affirmations... but I'm not sure if I am properly ""experiencing"" meditation if that makes sense... Is it just something that I need to be doing repetitively and over a long period of time to truly get the benefits? Curious to hear some opinions / thoughts - do you guys do these guided meditation videos, and what is your experience? Did your experience change after doing it for a long time? Are there better meditation alternatives? Thanks!",5.291578947368421,8.819383789808919,5.821166610794503,68.0453469661415,77.343949044586,8.910358699296012,29.282266174991626,9.276330184999452,3.59067643312102,753,33,113,22,19,242,99,157,0.025,0.807,0.168,0.9734,0,0,1,0,0,0,49.0,0,3,0,3,6,7,0,1,7,0,12,1,0,2,1,23,24,11,0,4,7,0,0,0,1,0,1,1,0,1,11,6,0,0,3,5,0,2,1,1,0,1,4,2,9,6,19,19,1,20,0,0,0,0,10,7,0,7,11,76,20,2,0.0,0.0,0.32852158111276525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14886966746236485,0.0,0.0,0.0,0.0,0.17187851064413426,0.0,0.0,0.0,0.17806539185109338,0.14499696975848428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908587207262305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293080409152721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300473758984189,0.0,0.08794279646772543,0.0,0.0956629018484511,0.0,0.0,0.0,0.0,0.16666808386850288,0.0,0.0,0.0,0.0,0.0,0.0,0.1897143603413474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11889283261881302,0.0,0.0,0.0,0.29792442359457016,0.0,0.0,0.0,0.0,0.0,0.0,0.11235815682510616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481075719755445,0.0,0.16256920694995988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11406128721533387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424938104079205,0.0,0.0,0.0,0.0,0.1885623757385105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295847074233827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864419657096654,0.0,0.0,0.0,0.0,0.15497092380698752,0.0,0.0,0.0,0.0,0.0,0.26726228712626804,0.1963031689753928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450850180964467,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Surlain,2019/08/28,"Meditating for improved focus/concentration? Hi all, I started meditating a couple of months ago and am already feeling some benefits and even looking forward to it instead of seeing It as something I ""have to do"". I have been doing something very basic, just trying to focus on my breath for 10-15 min 1 or 2 times a day. The thing is, I want to give my practice a specific goal and that is, to help me focus studying so I can benefit the most from my study sessions. I dont even know if this pursuit is realistic. I havent studied in a regular fashion for some years now and am going to resume my degree. I have problems reading technical material: keeping focused on what I read, dealing with intrusive thoughts and sleepyness. I know these are different struggles, I just want to know how to go about meditating for improved focus and concentration. Thanks in advance for any responses, have a nice day!",6.37383001613771,7.3932335266272196,7.368682087143625,69.5971221086606,65.80473372781066,9.932436793975256,39.0322754168908,10.018931242160765,4.312379881656806,722,40,118,16,11,243,107,169,0.031,0.804,0.165,0.96,1,0,2,0,0,0,21.0,0,0,0,2,9,6,0,1,7,0,16,1,1,1,1,25,31,11,0,4,4,0,1,0,0,0,0,0,0,0,7,7,0,1,5,2,0,4,2,2,0,0,2,3,16,4,23,29,4,17,0,0,2,0,4,5,0,5,10,89,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1540311054748194,0.0,0.0,0.0,0.19175265066038574,0.0,0.0,0.0,0.0,0.1181653281020486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922663160463926,0.0,0.22412652423273774,0.179142825855606,0.0,0.0,0.0,0.18154616496371956,0.0,0.0,0.0,0.0,0.2036498544633593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22953867399820535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786018750740586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16669005001687265,0.19750791959962394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647019805193512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544492304355586,0.0,0.0,0.28648808530691233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14591781054768993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869659032253814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16626846886584756,0.0,0.0,0.0,0.0,0.3476216032107518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384672343190326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675436922838094,0.0,0.0,0.12299089689216505,0.0,0.0,0.0,0.0,0.18165562961568069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997834148936346,0.0,0.0,0.11544093343041145,0.0,0.0,0.13794903065289266,0.10132305670740803,0.0,0.0,0.0,0.0,0.11797419955552706,0.0,0.0,0.0,0.0,0.0,0.0,0.14337331540881307,0.2049807574347942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118981763871863 meditation,_-Shimo-_,2019/08/28,"What is the best meditation practice for a psychedelic (DMT) like state. I've been looking into meditation recently, and I do know that this requires a lot of practice. But after having used LSD to the point that I have HPPD, and not being able to get shrooms or DMT, I've started to get interest in the stories of people that went so deep that they could only describe it as something otherworldly, and some even say it can get beyond the effects of DMT. I was just wondering if anyone has experience with doing this and what is the best practice to get to this state.",11.769587155963302,7.5498692385321124,11.276032110091743,62.75423165137615,58.449541284403665,13.835779816513762,44.68119266055046,11.20814326018867,4.932209174311927,453,19,81,8,4,150,72,109,0.0,0.8759999999999999,0.124,0.9313,0,0,1,0,0,0,10.0,0,0,1,4,4,4,0,0,7,0,12,0,0,2,0,19,22,9,0,2,5,0,0,1,0,0,0,1,0,0,11,6,0,1,3,0,0,1,1,0,0,0,3,2,4,4,15,17,4,11,0,0,1,0,2,5,0,5,4,64,15,1,0.2146898542961581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011613791162187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506075135447792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714123791830433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180062397437354,0.0,0.0,0.0,0.0,0.21000787325481574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486663514911246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179879292964268,0.0,0.0,0.0,0.0,0.0,0.0,0.10488661840568628,0.0,0.0,0.0,0.18028540658728934,0.0,0.0,0.1825216367407511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16328130848757738,0.0,0.0,0.0,0.0,0.0,0.14883891299532176,0.0,0.0,0.0,0.20295130620335156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21198033074044886,0.0,0.0,0.0,0.0,0.1707299891560914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16527873863446896,0.0,0.0,0.1519585838734365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542310300062131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990196458181488,0.0,0.0,0.0,0.0,0.23282198892814274,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Skinny_boi13,2019/08/28,How do I know my brains programming is ruining my life? Does any use subliminal messages,3.765000000000001,6.960115500000002,5.230000000000004,71.81500000000003,81.5,10.7,33.0,10.125756701596842,4.880725,72,4,12,3,2,24,15,16,0.125,0.875,0.0,-0.25,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,0,0,2,2,1,2,0,3,4,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,3,0,0,4,0,0,0,1,0,0,1,0,0,0,0,6,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339114315927226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5566832925427709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4363915567865347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740572964749097,0.0,0.0,0.0,0.0,0.0,0.3522270467074813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306928226926511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hayjay111,2019/08/28,"I... I think I’m ‘scared’ of my breath? I have had clinical ocd and anxiety since I was a child and have lived with a constant state of dread/fear and unease in the background my whole life. When I first started meditating, I did it on a visual anchor with eyes open, as I was too scared to do it with my eyes closed (I felt trapped with nowhere to run). I have always dreaded meditating on the breath, it feels intense and makes me confront the inner dread as focusing on the breath makes me focus on my internal atmosphere, yet every ‘profound’ meditation experience I have had has been when doing breathing. Focusing on a visual cue or sound drone almost allows me to ‘escape’ those feelings, whereas the breath takes me right to it. I just know that if I can master conscious breathing, or even become comfortable with being with my breath, it will be a big step for me but I’m kind of scared; I guess it makes me confront that heavy dread that has been with me since 20+ years. Any advice?",5.0889903846153866,6.082785270833337,5.350208333333335,83.00985576923081,68.6875,8.199358974358978,28.31089743589744,8.384062270229773,1.8706133012820518,780,26,152,11,13,247,107,192,0.125,0.857,0.018000000000000002,-0.9517,0,1,0,0,0,0,22.0,0,0,0,2,6,11,2,7,10,0,19,11,9,4,0,30,32,12,0,1,5,0,3,0,0,1,2,1,0,1,10,13,0,0,6,0,0,2,0,9,0,1,8,6,25,2,23,21,1,21,0,0,2,0,1,11,0,5,7,103,35,0,0.0,0.0,0.0,0.0,0.0,0.16369253186693655,0.0,0.0,0.1677408582554612,0.0,0.0,0.0,0.13938488828150744,0.0,0.0,0.1139151180205142,0.0,0.1281475869386821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18500581452598547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18102289110830946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064127506249688,0.0,0.14113758858367598,0.0,0.0,0.16386062500172932,0.0,0.1884995796103704,0.16940000573716735,0.0,0.16083950316787576,0.0,0.0,0.1424871398565622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845353197320761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17443982925159546,0.09206119531391904,0.0,0.0,0.0,0.0,0.0,0.1183199402419523,0.0,0.0,0.14791774105639965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33545025654823674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305585701988865,0.0,0.0,0.5031315650854759,0.0,0.0,0.0,0.0,0.0,0.0,0.2771382678083671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185671191368442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594951889269582,0.0,0.0,0.0,0.0,0.0,0.0,0.1073360694500348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18702315857225216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787338531670064 meditation,thenomad111,2019/08/28,"Help me survive please I recently found out that the point of this life is to love others, and ultimately yourself unconditionally. Others may not agree but this is what my gut and instincts say to me. I struggled with loving others and myself for all my 33 years of life and always tried to but couldn't confess this to myself, I guess being a conditioned male and all who knows. My dilemma is this. I learned this thanks to a woman, it was she who finally showed me the way that love was the answer, without her realizing. I realized that I would learn to love myself via loving her, because she was the first I really have loved in my life. But I fucked up and she won't see me anymore. I feel blocked in my spiritual path. I just survived two serious suicide attempts but I am more clear now. How can I progress without seeing this woman again? I am open to all meditation as well as advice. And no buddhist or detachment bullshit please.",4.041841620626151,6.013778856353589,4.892795580110501,81.4757311233886,72.59116022099448,7.478600368324125,28.08876611418048,8.238735603445708,1.9922704235727449,747,29,139,12,15,242,109,181,0.136,0.617,0.247,0.982,1,0,0,0,0,1,17.0,0,0,0,5,5,11,1,1,6,0,15,11,1,1,4,38,29,15,1,2,9,0,1,0,0,3,3,1,0,3,16,10,0,1,9,1,0,0,6,3,1,2,4,4,30,8,19,20,4,13,1,0,2,7,19,6,1,3,6,111,46,2,0.0,0.0,0.0,0.0,0.0,0.12222857805681685,0.0,0.0,0.0,0.0,0.0,0.0,0.10407815495887084,0.0,0.0,0.0,0.0,0.0,0.0,0.1240476272072958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0762487609177103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06324516331906277,0.0,0.0,0.13702109967065149,0.0,0.10639459416638276,0.0,0.13714583937955074,0.0,0.11563619440388928,0.0,0.0,0.0,0.0,0.0,0.0,0.13779180683970832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08383975616916729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06874173714032493,0.0,0.0,0.0,0.0,0.0,0.2650471201086449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6773477509616554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27460471393989805,0.11824281879094635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013066346936179,0.0,0.1235032792046837,0.0,0.0,0.0,0.0,0.0994701416197664,0.0,0.0,0.19934814840016085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307627526051261,0.0,0.13681928917327146,0.0,0.0,0.0,0.0,0.0,0.0,0.11515860166078908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08492239465908365,0.0,0.1221868342117884,0.0,0.0,0.0,0.0,0.0,0.0,0.09928418446732043,0.0,0.0,0.11246364341023707,0.0,0.0,0.0,0.0,0.24114896231353986,0.0,0.0,0.0,0.0,0.0888545879110632,0.0,0.0,0.08054863802921386 meditation,boozer-loozer,2019/08/28,"Issues focusing on the breath. When I do my daily 10 minute meditation and focus on the tip of my nose I feel like I've been facing a few problems. For one my breathing is pretty subtle,it's almost as if I'm trying to grasp the air, there's not much there to focus on. Which leads me to my other problem, I begin forcing deep breathing to better feel the air entering and leaving my nose, which I heard is generally a bad practice. I'll catch myself doing it then try to breath ""normally"", which becomes me trying to breath in a way I think I should be breathing. Does anybody have any tips on that?",4.50539256198347,5.1792904793388495,5.717014462809918,81.0137035123967,69.82644628099173,7.7028925619834725,27.521694214876035,7.645422480735847,1.6020818181818182,472,15,91,5,8,158,79,121,0.076,0.851,0.073,-0.0772,0,0,0,0,0,0,13.0,0,0,0,2,3,5,0,0,7,0,8,9,9,1,0,15,14,6,0,5,2,0,2,1,0,1,0,1,0,0,6,2,0,0,4,0,0,3,1,3,0,1,2,5,14,2,14,10,2,15,0,0,0,0,1,8,0,2,4,60,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21978132718547871,0.0,0.0,0.0,0.0,0.0,0.0,0.14925651439621115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832598100373633,0.0,0.2424026195909117,0.0,0.0,0.0,0.1941155901091801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19207175757178074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22195521397321932,0.15679927475187502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290840696210589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324016594319757,0.0,0.0,0.0,0.10722870098147214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134585142775473,0.0,0.0,0.0,0.0,0.0,0.2150475289054013,0.0,0.0,0.0,0.0,0.14872790712731734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232939363987044,0.0,0.4200327205198378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14063636041896385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4470452906236818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421602895093324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Victorinox2,2019/08/28,"Feeling bad after meditation I've tried meditation for the first time yesterday. Today was my second time and for the first time in my life I felt anxiousness in my chest after just 1 or 2 minutes. Maybe I picked a wrong time or I was in a too bright space or something else? Even now, a couple minutes afterwards, I still feel bad and a bit anxious.",6.103260869565219,6.088610594202905,6.699818840579709,77.75233695652177,66.2463768115942,9.798550724637682,31.74275362318841,9.516144504307137,2.7319536231884056,277,10,54,5,4,91,44,69,0.203,0.7340000000000001,0.063,-0.8658,0,0,1,0,0,0,6.0,0,0,0,2,5,4,0,0,6,0,2,2,1,1,0,10,5,5,0,0,4,0,3,0,0,0,1,0,0,0,0,2,0,0,3,0,0,0,0,3,0,3,3,4,7,1,7,2,1,17,0,0,1,0,0,4,0,3,13,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346967533045315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212788319446888,0.0,0.0,0.0,0.0,0.0,0.0,0.21004240775456748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21287826382502487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16071896105478087,0.0,0.0,0.0,0.0,0.12707320607746456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19455851196945664,0.0,0.1847266431076797,0.0,0.0,0.3272973431687932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589227113431268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19328378229727428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14811288290605046,0.0,0.0,0.0,0.0,0.1536446261583584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4487416587752791,0.0,0.18236527026385074,0.0,0.0,0.13062164654711408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21035062289719164,0.0,0.0 meditation,slavetoastory,2019/08/28,"Questions about how we perceive things through our own concepts and ideas and don't see reality as it is I'm not sure if I'm using the right vocabulary here, so hope I'm making enough sense to get my questions across. A common realization for meditators or ""inquirers into the self"" so to speak, is that we don't see reality as it is, but through the filter of our own concepts. I recently saw an interview with Douglas Harding where he says we don't really see what's there, we only see what we're told to see or what's ""proper"" to see. I guess I'm having trouble understanding whether statements like these mean an actual absence of things from our perception, or just that we don't think to notice them one way or another. Or do notice them but not in an unbiased way. My visual field seems to not have any gaps anywhere, so does it mean that all things are in some form in my awareness but I just can't manage to bring myself to stop ignoring them? And with seeing things through our concepts and ideas. Is this the process of constant categorization and naming of things? So we can't see letters on a page or human faces as mere meaningless patterns of color and light in our visual field, things like that? Even though the outside world is projected onto the right place on my eye, I have this layer over my vision that gives meaning to a smile or the page of a book? Am I talking about different things here? The flat out excluding of parts of reality vs categorizing the included parts through cultural lenses? Any recommended reading on the subject would also be greatly appreciated. Thank you",7.348921568627452,7.246989382352942,7.510392156862746,73.27676470588236,63.67320261437909,10.598692810457516,34.99346405228758,10.194018383442646,3.4714954248366023,1285,52,235,26,17,417,164,306,0.049,0.8640000000000001,0.08800000000000001,0.9046,1,0,0,0,0,0,25.0,11,1,3,0,16,8,0,0,17,0,19,2,2,3,2,62,47,28,0,3,18,0,1,2,0,1,0,2,0,2,21,16,0,2,16,2,0,1,9,2,0,1,2,15,26,6,42,43,10,24,0,0,11,0,29,17,0,14,6,169,47,5,0.0,0.0,0.08591042200330973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07040234538717366,0.0,0.0,0.0,0.11973497734675095,0.09231340625727444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951356244137566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09197886680663146,0.0,0.0,0.07704088372571427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09096470599322372,0.0,0.058146937796430265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04599516860416022,0.08445213872491678,0.0,0.0,0.0,0.09705998424193836,0.09698156272733076,0.0,0.0,0.0,0.07886295051818894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08743959721351917,0.0,0.0,0.0,0.1987638225456587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860198707900686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05876470358911135,0.0,0.0,0.2876909888509713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20045910481140555,0.0,0.0,0.05965546181604745,0.06695533363564557,0.0,0.0,0.0,0.1906687853925274,0.0,0.0,0.0,0.09197886680663146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19724090233306904,0.0,0.0880598087743113,0.0,0.05639810627257898,0.0,0.08692491443379809,0.0,0.0,0.15036450031603174,0.0,0.07000974876696284,0.0,0.0,0.5612262558146849,0.08014465433134364,0.09184073227581506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07360202543916984,0.0,0.0,0.0,0.0,0.0,0.08297287398668356,0.0,0.0,0.07075998998830163,0.0,0.08105170696795802,0.0,0.0,0.40941037611594144,0.05640990444207236,0.08649490826612002,0.0,0.0,0.0,0.0,0.08412215635384862,0.0,0.0,0.0,0.0,0.09164856512670433,0.0,0.07603482505229818,0.0,0.0,0.0,0.13975773428895255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625382378585997,0.0,0.0,0.0 meditation,mulong4413,2019/08/28,"tried to meditate for the 1st time. EPIC FAIL. here's what happened. I set my timer to 5 mins. so while mediating, random thoughts came rushing in and I can't help but laugh since I read that was gonna happen. then I started to feel tired of sitting. I felt sweat was dripping from my body and it was getting harder and harder to focus on breathing. I had thoughts of giving up. my timer hasn't sounded. the 5 mins was not yet finished. they say that time might feel slow while meditating but I didn't thought it was gonna be this slow. but I kept focusing. then I gave up. I slightly opened my left eye to see the timer on my phone and I saw it was 4:36 I went back to finish the last 24 seconds I fought so hard not to count the seconds in my head and just focus on the breathing. but I failed again. I gave up. I opened my eyes in frustration. I looked at the time still 4:35 what?? only one second has passed? then it hit me I accidentally set the timer to 5 hours instead of 5 mins in total I meditated for 25 mins (24 when I first opened my eyes)",-0.08304204062352483,2.216580232876716,1.5259486695008668,97.57273972602741,91.42009132420091,4.2992284679578034,18.510628247520074,5.935793293072707,-0.3646804912612187,817,24,187,7,29,263,118,219,0.139,0.846,0.015,-0.9785,0,0,0,0,1,0,25.0,0,0,1,3,10,5,2,0,8,0,13,9,8,0,1,26,36,17,0,0,7,0,4,0,0,3,1,2,0,0,9,9,0,1,6,1,0,4,5,4,0,5,19,12,30,1,25,12,1,47,0,2,6,0,8,15,0,2,25,117,39,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270364912820035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916978817805867,0.0,0.0,0.0,0.19738596340123252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17452363757699818,0.0,0.1657042161054426,0.0,0.0,0.14679677162639945,0.0,0.0,0.0,0.0,0.09016611853146474,0.16555481329005947,0.0,0.0,0.0,0.0,0.0,0.0,0.30522449637301885,0.0,0.15459811019196698,0.0,0.17711724551929486,0.0,0.0,0.0,0.11567698186180035,0.0,0.0,0.0,0.16995689738619238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067603273455576,0.0,0.0,0.1875090732220719,0.0,0.0,0.0,0.0,0.0,0.0,0.14492404242767834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18308049626247933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694492279061865,0.13125514553194478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726270692501496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137242834350847,0.0,0.0,0.1375242080865532,0.0,0.0,0.0,0.0,0.14276026260810354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215327171176857,0.0,0.13782290365956484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110286008848029,0.3018989987730239,0.19835574375400006,0.0,0.0,0.0,0.11717074041601472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15998372880239772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mbcsk8er,2019/08/28,"Pressure in forehead Ok so ive noticed a pattern it seems that whenever I get into a meditation habit again I eventually start getting pressure between my eyebrows and I've read countless articles saying that it's my third eye opening otherwise ive heard its a sinus issue. I mean I'm more leaning towards that it could have to do with energy being moved through my body but I honestly don't know why thhis has been a common symptom I've experienced. At first its light, then it gets more and more intense and it has even developed into headaches in the past. So what I want to know is, what is this symptom what is actually going on and advice on how to deal with it make it more manageable or not so intense? I feel it right now and its not bad or anything but would love some feedback on what I can do to help this sensation and to know what it is. TLDR pressure in forehead from meditatin. Whats going on, any help?",5.1122131147540975,5.8748414918032825,6.090833333333336,78.55625000000003,68.50819672131148,8.94153005464481,33.82923497267761,9.075114841892004,2.9753464480874317,735,34,139,13,12,244,108,183,0.032,0.805,0.163,0.9767,0,0,0,0,0,0,10.0,0,0,0,1,7,7,0,3,5,1,17,8,4,2,0,29,34,15,0,3,6,0,1,0,0,1,3,2,0,0,23,11,0,0,6,1,0,3,3,4,0,2,2,6,12,3,21,29,5,23,0,0,1,1,6,13,0,4,7,103,35,3,0.0,0.0,0.17010469745779871,0.0,0.0,0.1703370010714983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853906442166465,0.0,0.0,0.0,0.0,0.0,0.0,0.14344504543523914,0.0,0.0,0.0,0.0,0.0,0.1455443771804474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936228503571091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917503649100216,0.0,0.0,0.0,0.1797094233634898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151323323912686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08813807395385516,0.0,0.0,0.0,0.0,0.1482708576720616,0.0,0.0,0.0,0.0,0.2732146132268921,0.0,0.19813260269534924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336771459418141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18193786312537086,0.0,0.0,0.0,0.0,0.2873941971447603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732461591715524,0.0,0.11635552348745185,0.0,0.0,0.1898783542154489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18526751868070915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984569193205198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16640182912255638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17436053485069306,0.0,0.0,0.0,0.0,0.0,0.0,0.14886265972285806,0.0,0.13862098282606405,0.0,0.0,0.0,0.1586883390861222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12337989564407525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36235665547544255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281453790650218,0.0,0.0,0.0,0.0,0.0,0.1572906975598366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382721190766728,0.0,0.0,0.0 meditation,k4133,2019/08/28,How do I get started? I’m new to all of this meditation stuff. I’ve just the calm app a few times but I wanna know from you guys how do I get started??? Thanks :),-1.9991666666666683,-0.1473159166666651,0.9846666666666692,100.82700000000004,97.05555555555556,3.991111111111112,15.533333333333335,5.6839178017228535,-0.9594933333333332,121,3,32,1,5,42,28,36,0.0,0.728,0.272,0.8875,0,0,0,0,0,0,7.0,0,1,0,0,3,2,0,0,2,0,2,0,0,2,1,7,9,3,0,1,2,0,0,0,0,0,0,0,0,1,2,0,0,0,1,0,0,0,0,0,0,0,0,0,4,2,4,9,2,4,0,0,0,0,2,0,0,0,4,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739212869088883,0.0,0.0,0.0,0.0,0.0,0.0,0.354325464449044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19666372668959808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34561151973826143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.506572860210861,0.0,0.0,0.0,0.0,0.0,0.4096499798903153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294580658725941,0.0,0.0,0.0,0.0,0.0,0.0,0.20866386024724032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mr_abiLLity,2019/08/28,"I wish I could take others inside my meditation The clarity I get...the way all things that don't matter fall away, allowing me to see the truth. The truth speaks so loudly in that stillness. But to take that truth, and bring it to the outside world is like going thru an obstacle course of words that can't do it justice. Only to land on ears that are filtered with trauma people haven't heard. Truly sucking it dry of the true meaning. The truth gets so diluted outside of yourself. And to share that...shit. It gets lost in translation.",3.0175961538461538,5.3825024903846215,3.6698461538461538,87.27515384615386,76.98076923076924,6.467692307692308,23.861538461538462,7.554174236665415,1.1793607692307693,425,14,81,6,10,134,70,104,0.11800000000000001,0.693,0.18899999999999997,0.8044,0,0,0,0,0,0,16.0,0,0,0,1,3,10,1,0,7,0,7,1,1,1,6,16,19,5,0,2,1,0,0,1,0,0,0,4,0,0,11,3,0,0,1,0,0,3,3,3,0,0,2,5,5,7,14,16,1,11,0,1,1,0,3,6,1,0,2,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429324755949862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20644493711057169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052722030287485,0.0,0.1469497466438233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12632291462088552,0.0,0.0,0.0,0.0,0.0,0.28225673553695924,0.0,0.0,0.0,0.0,0.0,0.0,0.2816555747567668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19665207158727968,0.0,0.0,0.0,0.0,0.0,0.17925799863096858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060446491755918,0.0,0.0,0.0,0.2654156021473356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20649216765548556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888208381653099,0.0,0.0,0.0,0.0,0.0,0.17178061471472994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20523867536697188,0.0,0.0,0.0,0.0,0.0,0.0,0.29733961684867044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LikableVagabond,2019/08/28,"Making meditation a habit Background: I am a 16 yr old male in the US and am interested in incorporating meditation into my daily life as high school work/stress starts to kick in for school. Any suggestions on where to start would be appreciated.",10.753333333333336,9.016876888888893,11.016111111111114,56.15750000000001,57.88888888888889,14.333333333333336,38.05555555555557,13.023866798666859,4.941222222222223,200,7,35,6,2,68,38,45,0.0,0.867,0.133,0.7184,0,0,0,0,0,0,4.0,1,0,0,0,1,1,0,0,3,0,4,1,0,1,0,4,7,2,0,1,0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,0,0,0,0,0,0,0,0,0,3,1,9,5,0,10,0,0,0,0,3,7,0,0,3,21,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495188886660954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28735584014599386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19210353128364044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18154499492687293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853913362104387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5505051377362572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850096988510792,0.0,0.0,0.0,0.3115457065470618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32715166363606824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19800057078290334,0.0,0.0,0.19320277958278975,0.0,0.0,0.0 meditation,bumblebrunch,2019/08/28,"Can meditation be used for goal oriented self-improvement? I have a passing interest in meditation and I use it on and off, mostly during times of high stress or anxiety to improve my mental state. Commonly that is done using apps to perform mindfulness, body scanning, and loving-kindness mediation. I'm not interested in having an awakening (although I'm still not sure what even that means) and I'm not a spiritual person in the slightest so I'm not trying to discover any divine purpose. What I am really interested in is the practical applications of meditation; reduced stress, controlling anxiety, better memory, improved focus, better sleep, etc. If along the way I have an ""awakening"" then that's also great, but it's not my motivation. Along this line of thought I was wondering if mediation could be used as a tool for self-improvement. So instead of meditating on ""loving-kindness"" one could meditate on having more confidence, being better at public speaking, eating healthier, exercising more, or achieving any other goals in your work and personal life. This idea might run against the general philosophy of meditation where people use it to let go of the ego and the need to achieve those types of goals, but nonetheless it's what I am interested in doing. Is this type of thing possible? Has anyone heard of it being done before? Can you point me towards any good material or courses or teachers for this purpose?",9.120119047619047,9.458109821428577,9.645079365079367,57.97214285714287,59.91269841269842,13.390476190476189,41.015873015873005,12.66393586644259,5.908449206349207,1153,58,170,39,14,389,149,252,0.065,0.826,0.11,0.9395,0,0,0,0,0,0,37.0,0,2,0,12,7,13,0,2,11,0,24,5,2,7,1,40,39,20,0,5,13,0,0,0,0,1,2,2,0,2,18,8,1,1,5,1,0,3,5,2,0,1,5,3,11,11,33,26,4,24,1,0,1,0,7,15,0,9,4,130,29,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709093799612397,0.0,0.0,0.0,0.22217650770139685,0.0,0.16662338198909535,0.0,0.0,0.07614860113016321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266976011589874,0.0,0.0,0.288951702210917,0.0,0.12096841637090583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221457253788392,0.17390286044884073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289435328903245,0.0,0.0,0.0,0.11143655384201444,0.0,0.0,0.0,0.0,0.12145737301086015,0.07193043536325125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0618929716593294,0.09134397873109054,0.0,0.12006766284606553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11506364785363715,0.0,0.0,0.0,0.0,0.0,0.12293999333401676,0.0,0.0,0.0,0.0,0.0,0.22681468295933624,0.0,0.0,0.0,0.0,0.0,0.11136229201788413,0.07692251204579922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186289932732282,0.0,0.0,0.1097501827491745,0.115530529057283,0.1099625612964952,0.0,0.0,0.0,0.0,0.08075135197388701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07379654893000295,0.0,0.0,0.0,0.0,0.0,0.0,0.07550071015682826,0.19018252384560533,0.0,0.0,0.1029500111042236,0.1227735291904381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06976705036560958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272224164170771,0.0,0.0,0.0,0.0,0.10898321045959357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697132300303738,0.0,0.2494996130945589,0.0,0.0,0.0,0.0,0.10264125980454873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07235135113183169,0.0,0.0,0.0864580565876985,0.06350312524116294,0.0,0.0,0.0,0.0,0.07393904815993221,0.0,0.0,0.0,0.0,0.4702928714774224,0.0,0.0,0.0,0.08644337134296268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810235072566334,0.07928381737363749,0.0,0.0,0.0,0.0,0.0,0.0 meditation,warrendennis1015,2019/08/28,"Waking Up App Meditation Group Invite Hi everyone. I've started a meditation group- 9AM Australian Eastern Time (UTC ＋10) - 20 mins. If the time suits you, feel free to join us. You will need to open the link in the app. If I'm not mistaken, even if you don't have the groups function yet, opening the link triggers it. Cheers. [https://app.wakingup.com/groups/f8cea6](https://app.wakingup.com/groups/f8cea6)",6.2767187500000015,10.169783234375004,3.8685000000000014,78.7265,83.84375,5.6850000000000005,23.5875,7.1686216300943375,1.33023625,333,11,51,5,10,92,50,64,0.0,0.8170000000000001,0.183,0.8836,0,0,0,0,0,0,31.0,1,3,0,0,2,2,0,0,6,0,3,1,1,1,0,11,7,3,0,4,4,0,1,0,0,1,0,0,0,0,1,2,0,0,3,0,1,0,2,0,0,0,0,1,4,3,4,6,0,9,0,0,0,0,8,4,0,3,5,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825930746355437,0.0,0.0,0.40883217087427504,0.0,0.0,0.0,0.0,0.2163354879881142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172478064401675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30283677342504645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.498969408991913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5146548491211097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,greenoakforest,2019/08/28,"Cicadas I wanted to share with you all something interesting that has arisen out of my meditation practice. I was born in the southeastern United states. I live there now. All told I've lived in the South for about 15 years of my life (although I am now middle aged). Last summer while I was meditating I noticed the sound of a cicada. It was the first time I had ever really listened to the sound. Now, thinking back over my life, I cannot recall a single occasion on which I was consciously aware of the sound of a cicada. I just completely tuned them out. I moved back to the South a decade ago, and for nine full, continuous years I lived in that same specific oblivion. Only in the last year have I become aware of the cicadas' constant summer chorus. Only in the last year have I really become aware of their sounds. And yet they have been here all along, their summer drone a steady constant, year after year. I was as deaf to them as if my ears had no capacity to receive sound. I was as ignorant of them as if their name had never been written in any book. And yet they were an obvious, even conspicuous part of my environment. I wonder what I am now missing that in a decade I will find equally obvious. I wonder when I will hear my last cicada song. Will it be in the year of my passing? Or will it be years before that, when for some reason or other I once again become oblivious to their sounds. Now in the present day I love the sound of the cicadas. Their song is so delicate, so finely wrought, like a precisely folded piece of origami. A tiny lattice that gradually unfolds and rises, swelling louder, a gentle wave of crystalline vibration. It rises, it swells, it vibrates in the summer heat, and then slowly subsides again into silence. I wonder to what extent they are aware of us. I would guess not at all.",4.553889860139861,6.0008913295454525,5.345113636363639,80.85425699300701,70.36363636363636,8.256293706293707,26.890734265734267,8.730908602173464,1.9864716783216767,1436,47,270,25,26,467,175,352,0.02,0.9229999999999999,0.057999999999999996,0.9132,0,0,1,0,0,0,42.0,1,1,11,1,21,7,0,0,25,0,28,5,1,1,9,39,40,20,0,4,6,0,0,1,0,5,3,13,0,0,15,10,0,1,7,4,0,5,4,2,0,2,14,13,45,5,48,19,12,70,0,1,0,1,20,20,0,9,45,209,60,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08885897362979063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06816837249468427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15416066902529044,0.0,0.0,0.3321300674775771,0.08529902812763364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051024080705464,0.216653172740666,0.0,0.0,0.0,0.0,0.06464815286867245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06620925986653395,0.09067512684092596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09161987603900884,0.0852662631108817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104284719404537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11298064096566655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268442347238244,0.0,0.0,0.0,0.0,0.14160855732089386,0.04897344722403395,0.0,0.2655480285528669,0.0,0.0,0.0,0.0,0.0,0.09047281647402404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065419681369129,0.0,0.0,0.07731323548669232,0.0,0.0,0.0,0.0,0.0,0.11412680930452987,0.0,0.10675504580195444,0.0,0.15247795506112075,0.0,0.0,0.0,0.1085529147268805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843589071721745,0.10306603833219366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07717161356525579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0642313793948545,0.0,0.0,0.05845223791843272,0.0,0.0,0.0957860537740492,0.0,0.0,0.0,0.0,0.0,0.12057944693435005,0.0,0.0,0.0,0.059125654079300635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32612631317558616,0.0,0.0,0.0,0.07120943249791115,0.0,0.0,0.5164233327630634 meditation,carparfc,2019/05/15,"Starting over Hey guys. I am looking for some guidance to start again a meditation practice and carry it out daily. I dropped the habit a few years ago and I've gone back to my old anxious ways. I want to start from scratch. But I feel I am at a loss as to where to begin and I wanna do it the right way. Something is holding me back. So I want to start slowly, maybe with a book with a fresh perspective or a daily practice that will get me back on track. Any suggestions?",1.7009750566893445,3.5614373061224534,2.9852380952380955,93.05420634920635,79.0,5.580045351473924,24.15419501133788,6.42735559955562,0.5557242630385493,368,13,81,3,9,119,67,98,0.049,0.8959999999999999,0.055999999999999994,-0.1027,0,0,1,0,0,0,9.0,0,0,0,1,6,1,0,0,8,0,5,0,0,0,0,14,16,7,0,3,2,0,2,0,0,1,0,0,0,1,3,6,0,1,1,1,0,1,0,1,0,0,1,3,10,0,16,14,2,22,0,1,1,0,3,6,0,2,12,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17440036896762928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337916569296271,0.0,0.0,0.22226304165432315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538485500122906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09947892714021722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027898439482211,0.0,0.0,0.0,0.0,0.0,0.0,0.1948060218699063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521416190592714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19765430051762184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064481740572712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680170330046271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514620001766008,0.0,0.0,0.5570214595690158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23208766578472897,0.312330101923336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12669572933708784 meditation,hasanborannn,2019/05/15,"Does posture matter? I have been laying down recently in bed because I find it really uncomfortable sitting up, well it’s not that bad but it could be a lot better. Is there any differences at all in posture?",3.1165000000000016,5.641849650000001,4.830000000000002,78.24500000000002,77.5,8.0,27.5,8.841846274778883,2.631,166,7,29,4,4,56,35,40,0.047,0.7440000000000001,0.21,0.6993,0,0,0,0,0,0,4.0,0,0,0,1,2,3,0,0,1,0,5,0,0,0,1,7,5,1,0,1,2,0,0,0,0,0,0,0,1,0,4,0,0,0,1,0,0,0,1,1,1,0,1,0,2,2,5,2,2,7,0,0,0,0,0,5,0,1,1,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23242901089583465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28538048443816644,0.20835209267106586,0.0,0.0,0.0,0.0,0.3022855973225333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728916094522779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570979426216124,0.0,0.0,0.2991028486363125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31238998947505137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905777485117296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21895951121068805,0.0,0.3374765224290742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073103768758144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HeavyProject0,2019/05/15,"Feel so angry I need to stop I’ve been trying to spend some more time on a meditation practice, but not too long in I start feeling like I could scream. It feels like an intense frustration, anger and energy. I then feel aware of the clothes on my body, and itching sensations. What is going on? I try to notice them and let it pass, but these sensations are so strong I just want to stop. What do I do?",2.4055574912892013,4.117274085365857,3.512717770034847,90.7425609756098,76.4390243902439,7.124738675958188,22.68989547038328,7.957251820313856,0.9354578397212544,313,9,69,5,7,101,59,82,0.195,0.601,0.204,-0.1899,0,0,0,0,0,0,10.0,0,0,1,1,4,6,2,0,3,0,7,2,2,0,0,17,15,8,0,3,4,0,4,2,0,0,1,1,0,0,5,3,0,2,4,0,1,2,1,3,0,0,1,5,9,3,9,12,2,12,0,0,0,0,1,4,0,1,8,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562869409126294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18421763902295987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466652304929985,0.3296644474553371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13112811464709448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359351474584302,0.0,0.2254442217054187,0.0,0.0,0.204187136384212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108198646241027,0.0,0.0,0.0,0.0,0.0,0.0,0.26268550773730026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331055950483012,0.0,0.0,0.3857980996407595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13453942933788413,0.0,0.0,0.0,0.0,0.31329851270927583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13608943031674328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shennawy_95,2019/05/15,"Feeling more connected after meditating. I meditate nearly twice a month, usually mindfulness, anger and compassion meditation. For two times now after finishing my mindfulness meditations I feel very connected to everything around me and I feel very calm. I also feel as if I’m watching life from a third person view. I just wanted to share this.",5.376319612590802,8.89219384745763,6.497142857142857,63.49355932203392,76.62711864406779,11.507021791767555,32.157384987893465,10.608840637214634,5.38595205811138,283,14,39,12,7,94,45,59,0.063,0.78,0.158,0.5563,0,0,0,0,0,0,7.0,0,0,0,0,4,3,1,0,2,0,0,1,0,0,0,12,6,5,0,2,2,0,4,0,0,0,1,0,0,1,1,3,0,0,4,0,0,0,0,1,0,3,0,6,7,2,9,6,1,9,0,0,2,0,2,2,0,1,7,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890951666119348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104975176174685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125129668661964,0.0,0.0,0.0,0.478240545749238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701709231971212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4775098150937648,0.0,0.1887383094983096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064657750893872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378804078145386,0.0,0.0,0.0,0.0,0.0,0.0,0.2309848501063341,0.0,0.0,0.0,0.2604247904814529,0.3902047932757302,0.13946889951641214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ArturSpl,2019/05/15,"Energy healing on location **Energy healing on location** Hello, my name is Artur Sierocki and I live in Poland. This article is dedicated to people who want to consciously help and support Mother Earth and other people using conscious energy work. Working as clairvoyant and multidimensional healer I help other people using my psychic abilities and healing energy on every day basics. Topics that will be presented here were considered as specializations of secret knowledge in the past. Nowdays however we are in need for this knowladge, for the sake of ourselves and others. Knowledge about the metaphysical aspect of various events and knowing the dynamics of energy world is important. It gives us a deeper understanding of our existence and co-existence on Earth and the universe. The knowledge of quantum mechanics, quantum physics, parapsychology, psychotronics also helps in deeper understanding. In today's world we are dealing with polution that is not just physical or chemical but we are also struggling with energetic polution. We encounter various events of conscious negative influence on the masses and comunities. That is being done against our will and without us knowing about it. There are places affected with difficult negative energies, thought forms, low-vibrational memories as well as ritual symbols, seals, spells, curses, charms, stigmas. In such places other supernatural phenomena tend to occur. If someone stays around that area or has contact with those energies, it can be highly destructive at the metaphysical level. In such places acts of violence and aggression are more common. That happens because of saturation of negative energies. Just as ritually prepared object can cause the accurrence of certain events - a place also can be filled with favorable energies and circumstances for the occurrence of negative situations. Did you know that a sharp metaphysical object can badly affect the biofield of the environment and may even damage someone's aura? If someone visits a place, where the space is filled with such energies, his energy will be weakened that day. That may cause serious health problems. Energy workers face different challenges every day, for example: they clean people of curses, manipulations and toxic connections, negative emotions and negative thoughts of other people or places. Therefore, people working with energy take this phenomena and situations very seriously. People often don’t realize the power of supernatural phenomena and their direct impact on our lives. Here on Earth there are individuals gifted with extraordinary energetic abilities and they often discover their gifts in a spontaneous way. Those people are slowly realizing their abilities as the events keep happening over and over again. When they interact with environment using their abilities, that experience gradually proves them that they have a gift and they have an opportunity to learn how to use it in a right case 😊. Mother Earth and people living on this planet need energy healers working on location. There is a great need for energetic protection for the people and nature on order to prevent future negative events. It’s also important for each energy healer to connect with his spirit guides and his ancestors. Spiritual guidance is incredibly important. # I created about 40 different free educational videos in English and Polish. I invite you to my YouTube channel, Artur Sierocki Clock of life; [https://www.youtube.com/channel/UClbj76FVYwHgY6R35nVDkYg](https://www.youtube.com/channel/UClbj76FVYwHgY6R35nVDkYg) # and to my Instagram @ theclockoflife.s Spirit guides prefer to support and help first those people who want to help the planet and others. Continue reading this article to find some valuable exercises and few examples of my own experiances and energy work on location 😊. **1-** **Walk on the Bridge** One day I had a strong feeling that I had to leave the house for a walk and visit a specific place. At first I rejected this feeling but it came back to me even more intense. It just wasnt the best time for this. I decided to test this feeling using my clairvoyant abilities and I got a quick result in return. I received an information that I am urgently needed at that place. I understood that I had to trust this and leave the house quickly without loosing time for explenations. I have a lot of trust in my spiritual guardian, we had a lot of situations in the past when I would not receive a lot of information upfront but it all became clear once we had completed the task together. This situation was nothing new to me it has happened to me before. On the way to the bridge, step by step I was asking my guide, where to go and I started to feel I am getting closer. I noticed I arrived at a bad traffic with cars stuck in it for about 2 km further. I have not seen such a traffic jam in my city for a long time. First I sent a wave of positive relaxing light filled with positive energy through the line of cars standing there to calm people down. There was quite intense energy in the air surrounding this area. Then I stopped on the bridge. I could see the highway running across- under the bridge and I felt that I was in the right place. I noticed an ambulance standing on the highway next to a damaged car and realised that this traffic was caused by an accident. I suddenly saw a human soul leaving the body that was inside ambulance. I made a gesture with my hand and I send the energy to bring this soul back into the body to increase the chances of this mans survival. All this happened very quickly and soon after that I felt that the job was done. **2-** **Help from Angels** One day while I was walking in the city about 30 km from hometown, I suddenly felt something strange. I felt a penetrating fear and incoming denger but it wasn’t a feeling of my own. I knew it was coming from someone else. A few seconds after I noticed that a man standing nearby fell on the ground and fainted while getting an epileptic attack. I rushed to give him first aid and asked someone to call an ambulance. All people around were just watching but noone was going to do anything. This mans head was bleading after hitting against concrete ground. I used energy to calm this man down to prevent him from injuring his head even more. After some time he woke up and the ambulance arrived. 5 years later I was in that city again as I often do while visiting my friends. It was a beautiful sunny day and I we were enjoying the dinner in my friends house. The food was served to the table and I sudenly felt that something was about to happen. I felt the fear again and I knew it wasn’t mine. There was a window in front of me, covered with blinds to stop the heat. There was only one window covered halfway and I felt that I needed to observe the street trough out that window to see what was about to happen. After 2 minutes I saw a man walking on the street and falling down. I told my friends to look through the window and call an ambulance. I got up and run outside to help this man. There was two other people standing next to him and observing the situation but they didn’t do anything to help him while he was getting an epileptic attack and hitting his head against the ground. I asked them to hold his legs and to put something underneath his head. I focused on sending him energy to calm him down. He woke up and at the same time the ambulance arrived. I could smell alcohol from him which suggest that this was an alcohol enduced epileptic attack. After the arrival of the ambulance I went back to the my friends house. My friends know me enough so they are used to this kind of situations. The next day I came to visit my friends again to make up the time we didnt get to enjoy together due to that event. It was a beautiful sunny day and I was just about to arrive to their flat. Some man aproached me asking if I know what time it was. I remember saying it was 3:30 and that it’s a beautiful day. He said to me; ‘you know, we have such an incredible and good people in this city.. Yesterday some young man saved my life while I had an epileptic attack.’ I looked at him and said ‘It was me, same as 5 years ago when you were hitting your head against the conrete floor. But I want you to know that I am not a superman. Next time I might not make it on time. The good loves you and angels were taking care of you so far but next time you might not get another chance unless you take care of yourself and your health. ’ The man asked; ‘How is this possible? I know this is true last time I was also saved by a young man’ He cried and I felt tears running across my cheak as well. I told him a few things he needed to change in his life. He thanked me and walked away. He got another chance. Sometimes I wonder how he made use of it.. **EXERCISES** \-Pick a river or pond and go there couple of time to send the energy. You can use any of those techincs; Use your hand to touch the surface of the water or send the energy with intention; ‘I bless this water with the power of light for our highest good. I am requesting help and guidance from my ancestors and spirit guides and the creator’ A bench in the park or fontain can be infused with positive energy and can become a power item or power place as well. The outcome and power of transformation will depand on the way you worked on it and your knowladge😊. I strongly suggest to learn about the science experiments acomplished by Dr. Masaru Emoto [https://www.youtube.com/watch?v=tAvzsjcBtx8](https://www.youtube.com/watch?v=tAvzsjcBtx8) **- How to create the Power Place – example** Do some energy work on 4 or more crystals with intention of love and light. Do it for the period of 1-3 months. As this is an intuitive process the time frame I gave you is to ensure an optimal effect. Work with crystals by holding them in your hand for about an hour a day and focus on intentions above. Once you complete this task hide those crystals under the ground in a chosen place where you feel that there is a need for support with positive energy. This will also affect all the beings spending time in that area. **Being in the right place at the right time;** \-Use the following intention; ‘I am asking for information where I should go in order to experiance something important or to help you my spirit guide’ Follow your feelings and intuition and instinkts. **Energy engeneering** Imagine making a glowing energy ball using energy of the sun. With your intentions make this ball produce a positive, pleasant energy around it. Put this ball in a chosen place and care for it as if it was a real solid item. Make sure it is well conected with the energy of the sun and that it is using this connection at all time. Without the constant source of energy the ball of light will dissolve. Energy structures without connection to the power source will often break down after short time. With this technic you can create, for example, a metaphysical lantern that illuminates the area with its energy up to 20, 40 meters. This energy is some sort of light that is not visible with physical eyes but it can be seen with a third eye. However, the energetic impact of such structure can be physically felt and it can have a measurable impact on health, fate and human life in general. Spirits in the cities, parks, forests often build various energetic metaphisical structures that might look a bit like a statue of angel, lighthouse or light energy tree. This kind of creations are build in order to influance the reality and the area with positive energy. **There are people who don’t believe in existance of energetic beings and mechanisms but that doesnt mean those things don’t have an impact on their lives😊.** I would like to invite you to get familiar with my work on youtube and instagram where you can learn a lot more. **In the next article I will write a bit more about energetic ingineering / alchemy.** I will also teach you how to create useful items for yourself and others using energy. I will explain how to project possibilities and healing. Artur Sierocki The Clock of Life healing and clairvoyance email: arturzegarzycia@gmail.ccom Have a fantastic day! Artur Sierocki from Poland.",5.576643053915781,8.153126350780536,5.954147973238888,72.89949035812677,69.92745638200185,9.237622983077527,30.945297127115307,9.725611199111238,3.4629379771743416,9824,423,1563,252,189,3147,688,2178,0.061,0.74,0.19899999999999998,0.9999,12,1,6,0,0,0,273.0,15,26,16,30,84,70,5,3,158,0,141,44,14,46,10,331,277,143,0,21,41,2,21,2,6,18,24,3,5,12,121,128,6,8,56,10,2,46,27,17,4,10,82,45,181,54,309,161,41,303,15,3,14,2,160,143,0,36,104,1154,302,20,0.0,0.0,0.0,0.0,0.0,0.0,0.022254416849336257,0.05366006191322517,0.0,0.0,0.0,0.14053742057703308,0.0,0.0,0.0,0.017072528698766454,0.05265038880139633,0.0,0.0,0.0,0.0,0.0,0.04131919999262953,0.06704736945922057,0.1408209254602614,0.11424403921385495,0.023587343913649826,0.05791349455410299,0.041923910374699135,0.015304015053305753,0.027726935044431543,0.02136284104185517,0.028285181719222414,0.026346561935195027,0.0,0.05481717562459577,0.05577286585795861,0.0,0.0,0.051270828084635116,0.057427764755487935,0.07678986656121603,0.07737046515883428,0.0265581778059588,0.021626073793111468,0.052645055541960896,0.027130011865709847,0.0,0.040089228242807765,0.027778640750469274,0.027577096253650304,0.17809992306690167,0.02588255865507923,0.0,0.0,0.0,0.052459586264041465,0.0,0.0,0.0,0.05138306857043199,0.0,0.0,0.0,0.0,0.020972335083487226,0.028240188954748318,0.0,0.02594058291165336,0.0,0.049745627532047865,0.0,0.04230475416152536,0.0,0.0,0.09823157001640627,0.0,0.056501095526652084,0.08885829013927381,0.0,0.2169460360749448,0.0,0.022945875129634016,0.08541854063543118,0.0303575418611562,0.0,0.11637818993586857,0.0,0.07869919250663493,0.04816676276232566,0.057071895449504174,0.06317163965858061,0.060237230579544984,0.02767878531723425,0.0,0.0,0.1332037010632684,0.0,0.0,0.0,0.1288268848320568,0.08005757895103822,0.0,0.0,0.1682761627907842,0.026525226953420508,0.0,0.0,0.024723755816990163,0.11587301501792692,0.0,0.0,0.0,0.0,0.02491322954130661,0.022314827551075483,0.0,0.052286808684506164,0.11037814304904367,0.0204642467362118,0.0,0.07974896137050763,0.0,0.0,0.08866341055158677,0.02453045459681592,0.0,0.06650556808765236,0.0222174835107179,0.0632466235633483,0.0,0.0,0.08537483219618777,0.04531719620653852,0.0475106613124964,0.08379022660973773,0.0,0.0,0.027347133769222903,0.0,0.0,0.0,0.07989856641407463,0.0,0.0,0.020038885828317136,0.0,0.0,0.13030731986172045,0.0,0.024246945793718732,0.1601992268572864,0.0,0.0,0.024089302467252598,0.08574797178715847,0.0,0.05347285013542367,0.051036193756975205,0.01909378329307481,0.0,0.0,0.0,0.0,0.047931878272912405,0.2784787041831629,0.0,0.3672171038482902,0.0,0.0,0.05660511875638102,0.0,0.0,0.0,0.024022471328989832,0.0,0.0504757098923684,0.0,0.0267026766124062,0.02511218769689125,0.02857543443822607,0.0,0.0,0.0,0.0,0.028439517194903095,0.08575947659761393,0.04776195720179505,0.01996481682300725,0.0,0.0,0.040011496937730234,0.0,0.0,0.0,0.0,0.0,0.1693170871759318,0.0,0.0,0.1063585935713166,0.0773094348072155,0.02482987643200769,0.0,0.017769726963099856,0.02675900943401184,0.0,0.04197846675858291,0.0,0.02624560858687644,0.0,0.0,0.08546791018632774,0.023661536565951945,0.0,0.05662839524524255,0.0,0.0,0.023113673614137468,0.0,0.0,0.033357816216632134,0.0,0.0,0.039861756787991226,0.2488656694951247,0.0,0.02379697784544891,0.047978559327540415,0.0,0.0,0.0,0.024524321806502315,0.052271200713394014,0.060397395241572074,0.3252449939632293,0.0,0.04142915830336226,0.04442343520145999,0.0597824791651192,0.0,0.0,0.09029105632587968,0.02327295159203937,0.0,0.0,0.0,0.09680281502065098,0.02722572867423361,0.1644932313479163,0.0,0.0,0.035668302922686385,0.0,0.0,0.03233410101582495 meditation,banksnsons,2019/05/15,"what are the strongest questions one can ask oneself while meditating? Mine are: How do I feel? Why do I feel the way I do? What have I been putting my time into? Why? What do I need to be doing? Why? What is falling behind? Why haven't I done it? What have I put to much time into? What have I put to little time into? What about yours?",-1.555469483568075,0.31630367605633936,0.6780633802816922,100.73944248826292,103.7887323943662,2.930046948356808,14.367370892018778,4.7782277997778095,-1.2805220657276997,255,6,60,1,12,84,39,71,0.024,0.917,0.059000000000000004,0.504,0,0,0,0,0,0,13.0,0,1,0,0,2,0,0,0,2,0,16,0,0,1,0,8,20,2,0,1,0,0,2,0,0,0,0,0,0,0,8,3,0,0,3,0,0,4,1,0,0,1,2,2,12,0,8,17,1,13,0,0,0,0,3,4,0,1,4,50,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16382070285748598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17932584338592392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177207765285724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563111226038136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881759909043938,0.1299342408956702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874350498850925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5284775412670194,0.1963028644581252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306542126082846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909307474557853,0.0,0.0,0.0,0.0,0.6324879082201037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,InterStellarPnut,2019/05/15,"Free one month access to headspace Hey guys, &#x200B; I've been meditating at least every couple of days for the past year or so, but recently reached a 90 day streak and got code for it! **30 days of headspace**! People I know are either already meditating or not interested so I figured I'd put it here in case someone wants to use it! First come first served. Happy meditating: &#x200B; REW90-JUT5CP &#x200B; If you need my forwarded email just let me know and we'll work something out :)",2.566263736263739,5.559485626373628,2.700439560439559,88.16956043956046,88.34065934065933,5.437362637362638,25.68131868131868,7.010146845296331,1.4069384615384617,396,17,72,6,13,120,72,91,0.028999999999999998,0.8270000000000001,0.14400000000000002,0.9039,0,0,1,0,0,0,26.0,1,1,0,3,4,3,0,0,2,0,4,0,0,1,0,17,11,8,0,3,7,0,0,0,0,1,0,0,0,1,3,4,0,0,3,0,1,3,1,0,0,3,2,0,6,4,9,7,2,15,0,0,0,0,5,4,0,3,10,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14122989449874526,0.0,0.0,0.4160011332387901,0.4665317077924325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024404836362507,0.0,0.0,0.0,0.0,0.14160821995095446,0.0,0.24761090860606785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078292668473193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177206508923108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10235786401224432,0.0,0.0,0.12672102271707522,0.0,0.13623784420890406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066970104002338,0.0,0.0,0.0,0.0,0.13086894560995507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021529806817657,0.0,0.0,0.09489607386765912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08672304038580654,0.0,0.0,0.0,0.0,0.0,0.12217206777869954,0.08872570914255391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865596075823693,0.0,0.0,0.0,0.0,0.0,0.0,0.12636551013921082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843763917330433,0.09852580213341797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105342411742825,0.0,0.0,0.07548633786049026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09317148018068706,0.0,0.0,0.0,0.0,0.4665317077924325,0.08241538039416073 meditation,gjose93,2019/05/15,"Got this email from meditation app today "" I was recently scrolling through social media looking at hashtags like #mindful and #mindfullife. It was surprising to see so many posts portraying a mindful life as a *perfect* life: beautiful scenery, minimally designed bedrooms, a gorgeous cup of tea 🍵. As if once you practice mindfulness, everything will suddenly become calm, clean, organized, and beautiful. But that just isn’t realistic. **Life is messy.** Mindfulness is about being where you are, and working with what you have, with patience and kindness. For *Mental Health Awareness Month*, we encourage you to embrace **peace, not perfection**. That means finding creative ways throughout your day to work a little mindfulness into the mess: on your commute 🚗, walking to errands 🚶, in the shower 🛁. It doesn’t have to be a big deal or feel like something special. """,4.771458333333335,8.304969895833338,4.590222222222224,74.97700000000003,82.68055555555554,7.602222222222222,36.36666666666667,8.395991825355821,4.216131666666668,691,42,96,17,20,212,112,144,0.015,0.75,0.23399999999999999,0.9868,1,0,1,0,0,0,39.0,1,6,0,4,4,11,0,0,7,0,12,5,0,0,2,23,17,10,0,1,5,0,1,2,0,1,4,0,3,0,6,8,1,0,3,0,0,1,3,1,0,0,3,3,8,10,18,11,0,15,0,0,2,0,11,7,0,2,7,62,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15111629787667605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08824304526483816,0.14106414709248588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297260838712686,0.0,0.0,0.0,0.06918458696251632,0.0977502881373131,0.0,0.0,0.12505874506411305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109434229026006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544226794467702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14248579843980008,0.0,0.0,0.0,0.0,0.0,0.0,0.28993799000585435,0.13369496044054052,0.13713807563579394,0.0,0.0,0.11490145581997185,0.0,0.0,0.0,0.0,0.0,0.0,0.13872259509904014,0.0,0.14904631926034512,0.0,0.0,0.13789091794144284,0.0,0.6907887593690566,0.0,0.10921518137854312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457178576793757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104385383032965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510160954421885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903457738918143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947939656023933,0.0,0.10533724301192557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969739305461864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860807267789076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992255152875327,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YouPetroleumJelly,2019/05/15,"I can meditate most days, but every now and then my mind won’t stop racing. Is this to be expected? So I’ve been meditating pretty consistently now for the past few months. It’s always been something I’ve tried to get into for the past few years, but it has always been on and off until recently. We found out last summer my dad has cancer so I have been trying my best to implement this into my life consistently. I originally started at 10 minutes, and am now meditating 35 minutes every morning. Most of the time, after about maybe 10 or 15 minutes, the thoughts will stop arising, I’ll feel complete presence, then I feel as if time warps and then suddenly, my timer goes off and the 35 minutes is complete. I’ll feel like I just woke up from a nap. Other times, like today, I never reach that point of “silence”. I had this song stuck in my head the whole time, and tried my hardest to focus on my “anchor” point, which is my breath. I usually will just say to myself “in” as I inhale, and “out” as I exhale, but I just could not for the life of me stay with it this morning. Random thoughts kept popping up, situations I’m thinking about, etc, and I felt this little bit of frustration in the back of my head because my mind seemed so unusually active. Any tips on pushing through this? Maybe a different anchor point? I’m not going to stop but whenever I have a meditation like this, I feel kind of disappointed and wonder what I’m doing wrong, IF I’m even doing anything wrong....",4.99742970439798,5.672581417808223,5.961903388608508,79.69153208363376,68.72602739726028,8.613121845710166,29.067051189617878,8.6894789155246,2.133230136986301,1162,40,226,18,19,385,153,292,0.102,0.8190000000000001,0.079,-0.7085,1,0,1,0,0,0,37.0,1,0,0,1,14,9,1,0,11,0,21,6,3,1,1,51,42,26,0,4,12,1,5,3,0,3,3,2,0,0,14,15,0,4,11,2,0,2,4,4,0,0,12,8,28,5,40,25,8,52,0,1,0,0,3,19,0,8,33,154,42,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17238106805594525,0.0,0.0,0.07044095652764018,0.0,0.0,0.0,0.0,0.0,0.0,0.0852411503237943,0.0,0.0,0.0,0.0,0.07965002381367696,0.0,0.06314409998011322,0.0,0.0,0.0,0.10870545638994564,0.0,0.11308735669072748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21721258369267885,0.0,0.0,0.08270372929823523,0.0,0.0,0.06680338049979853,0.0,0.0,0.0,0.0,0.1082236703386046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11552400774592225,0.06841653138116847,0.0,0.17454868001011628,0.0,0.0,0.0,0.0,0.0,0.20950157709119732,0.07400072915439003,0.099457285805869,0.0,0.0,0.0,0.0,0.11357496816223615,0.0,0.0,0.054118583289898575,0.0,0.05886941204261997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126149946305704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786723169428483,0.0,0.08443512616971335,0.0,0.0,0.0,0.0,0.14632947604786625,0.1518183436396049,0.10381879977297828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20812894181565067,0.0,0.0,0.0,0.0,0.0,0.20918146783632302,0.0,0.08268009446057173,0.0,0.0,0.0,0.0798906891954033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19776609624058308,0.0,0.0,0.0,0.0,0.2937622703032695,0.0,0.0,0.10538259271547122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227711658670413,0.0,0.0,0.0,0.0,0.08237448703268928,0.0,0.0,0.0,0.0942993640918765,0.0,0.0,0.0,0.0,0.11643322622352392,0.0,0.0,0.0,0.0797443459097095,0.0,0.0,0.07331758444232066,0.11040720759779034,0.0,0.2598036357893468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0663727127124258,0.0,0.16446891532952207,0.24160362933568202,0.0,0.09818591677175507,0.0,0.0,0.2109810617653578,0.0,0.0,0.0,0.0,0.0,0.11408360249763698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564830385618825,0.0,0.0,0.11233288306691112,0.0,0.0,0.0,0.0,0.22650660098590625,0.0,0.0667049692580285 meditation,ludleththehoe,2019/05/15,"Vibration in head after meditating? After I was done meditating, I started noticing a vibating feeling in my head. Is this normal? Does anyone know what it is? Than you!!",2.6080000000000005,5.531317133333335,5.236666666666668,68.20500000000001,94.33333333333334,7.733333333333332,29.33333333333333,8.238735603445708,3.6635333333333335,134,7,19,4,5,47,24,30,0.0,0.9079999999999999,0.092,0.3867,0,0,0,0,0,0,7.0,0,1,0,0,0,0,0,0,1,0,4,2,2,0,0,3,7,0,0,1,0,0,1,0,0,0,0,0,0,0,3,0,0,0,2,0,0,0,0,0,0,0,2,1,4,0,5,5,0,5,0,0,0,0,1,2,0,0,3,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230187241458577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791171318651818,0.3263987358406352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127176506825913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6546737440382016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17528773270061326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31250533780500506,0.0,0.3631290795574438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22575593783539116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheSaxo,2019/05/15,"Not making any progress Hello everybody, i started meditating around 2 years ago with a practice consisting in 2x20 min sessions of breathing meditation. It was going smoothly, i could notice the effects of the practice since the first sessions, since i could feel the mental relaxation it gave. And after some more practice, like 1 month later i sharpened my focus and my awareness in the practice, i could feel the process of observing the thoughts an my mind reached a state of flow, sitting time passed fast. Because i wanted faster benefits, i increased the practice to 2x30 min, but i set the bar too high, and so i started to procrastinate the practice until i completely quit meditation. One of the worst mistake i did, because when i decided to start again months later, i had to high expactations from the practice, and my sessions consisted in forcing the concentration to the breath, that lead to frustration or dullness. So after like two months of “wrong” meditation i quiti ita gain downhearted because i wasn’t making progress. Recently i’m seriously determined to stick with meditation, i bought “The mind illuminated”, a meditation manual that gave me accurate instructions for the practice. But i’m challenging the same problems that were hindering my pratice, even if on a lower degree. I still have the expactations that i must feel more focused during the practice, or that i should feel more calm and so on. No matter what i do i can’t let them go and reach the flow state. Before every session i remember to myself that things are ok like thay are already, that my aim is not to become more focused, but to observe what happens inside me. Sometimes i recognize when expactations appears in my mind, but still they won’t go away. I think an important problem is that i don’t enjoy the practice. My mind because all of these struggles with the practice associate meditation with negative feelings. When i’m going to sit it feels like a chore and during the session i can’t wait for it to end to go have breakfast. Only rarely i really let go of expactations and enjoy the moments like they are, and only in this times i start to have better focus on the breath. Since i’m not making progress with breath meditation, i’m starting to do also walking sessions that seems more appealing. Anyway do you have any advice on how to overcome these hindrances and make progress? Or how to start to enjoy and feel the meditation like when i started the first times? I will appreciate a lot any help. I really want to make meditation the fundation of my life, but i’m actually downhearted.",8.909999999999998,8.744771991507434,8.518109554140128,67.54806878980894,60.50743099787687,11.527507430997884,40.7083651804671,10.962023055922355,4.702585154989385,2092,103,337,47,25,669,211,471,0.121,0.722,0.156,0.9226,1,0,0,0,0,0,44.0,0,1,3,12,17,24,1,1,36,1,29,7,4,9,2,71,71,31,0,11,12,0,8,6,0,4,1,0,1,0,19,17,2,1,13,2,1,13,10,9,0,4,9,8,47,15,50,53,11,67,0,1,0,0,8,13,0,8,42,236,66,10,0.0,0.0,0.07558218879115478,0.0,0.0,0.07568540766664683,0.06865671500537779,0.0,0.0,0.0,0.08547044473473618,0.06193850799834792,0.0,0.0,0.0,0.15801048554466632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06894889177859646,0.0,0.0,0.07276890514709615,0.0,0.0,0.1888566044334094,0.0855398858665189,0.06590612996267224,0.0,0.0,0.06850018968802339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812071733727432,0.0,0.0,0.18551787293860847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685996730620818,0.0,0.0,0.05115645724552501,0.0,0.06525683125071517,0.0,0.0,0.0,0.0,0.0,0.2741351680099966,0.055331877555052617,0.0,0.0,0.0,0.1317616282710412,0.0,0.0,0.0,0.0,0.0,0.0,0.2641072705176405,0.0,0.0,0.0,0.0,0.0,0.06849073754269981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05191458679480073,0.16366503420180814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584002738647976,0.054706789675566414,0.2270354386198416,0.0,0.0,0.0,0.0,0.0,0.0,0.06584710309877698,0.0,0.0,0.2584997732147883,0.0,0.0,0.0,0.0,0.0,0.07805361531796143,0.0,0.31281863023153633,0.0,0.18546485616599395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817985962272326,0.0,0.0,0.05248362506274636,0.11781179860178445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482226183615775,0.0,0.0,0.0,0.08237996396267819,0.0,0.0,0.09923574384475617,0.0,0.07647471797004082,0.0,0.0877382606859563,0.0,0.0,0.0,0.0,0.0,0.0,0.07050958723075633,0.0,0.0,0.0,0.19220781675142484,0.0,0.0,0.0,0.0,0.0,0.07660222064466016,0.0,0.3837475327535792,0.0,0.12370687718830807,0.0,0.0,0.08096987133345689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05145580979928911,0.049628251704635536,0.0,0.06148840686176915,0.1354890274868178,0.0,0.0,0.0,0.0,0.0,0.0,0.07565955937503792,0.0,0.0,0.0,0.0,0.0,0.09136664572655298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08468183796551021,0.0,0.0498766868039681 meditation,Cosmos16,2019/05/15,"Suddenly feel super energetic while meditate, what to do? I experienced this last night. In my anapana session I suddenly feel too much energy arise, it makes me lose my focus and I decided to end the sessions. That feeling is so strong, I literally struggle to keep my eyes closed. Is this normal? I appreciate any help, thank you.",3.501214285714287,6.5206935500000025,5.452857142857141,71.23500000000003,80.16666666666666,9.428571428571429,30.23809523809524,9.606745405546679,3.927309523809523,263,13,43,9,7,90,48,60,0.073,0.621,0.307,0.9431,0,0,0,0,0,0,10.0,0,1,0,3,2,5,0,1,1,0,3,1,1,1,0,9,9,3,0,1,0,0,3,0,0,0,0,0,0,0,5,2,0,1,4,0,0,0,0,2,0,0,0,5,10,3,4,9,1,8,0,1,1,0,2,2,0,0,6,28,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20079021430528585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615170064428594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44788432009292856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19790979640686754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624449538333287,0.0,0.0,0.0,0.24068025072683602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303258269185768,0.0,0.0,0.0,0.0,0.1970915715476092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170536288918594,0.0,0.0,0.0,0.0,0.2770860478498791,0.289296849718164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30867491662862656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718401919394882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ItIsAnHonor,2019/05/15,"World War 3 has been pre-planned to begin July 4th this summer. We are living in the end times of Bible prophecy. Do you know what is truly going on? Do you care where you are going to end up after you die? LA & NYC are going to be nuked, get out! &#x200B; If any of you care for the truth, if any of you care about where you may end up after this short life, if any of you desire to know what is truly going on in this world, then please begin by watching this video: [https://www.youtube.com/watch?v=8JFsh27XvLI](https://www.youtube.com/watch?v=8JFsh27XvLI) &#x200B; There are many people, yea multitudes innumerable that have chosen Satan and the pleasures of this passing world. They will never tell you this but they fight, in secret against the truth, therefore they will comment on this post and try to dissuade you or turn you away from the truth I tell you. Watch the video, look at the evidence, and decide yourself what is true, for your own sake.",7.424445612191278,8.522346526011564,5.413000525486076,84.26603783499738,63.508670520231206,7.21576458223857,24.975827640567523,6.574015621080383,0.7741953757225435,771,16,139,4,11,218,100,173,0.043,0.81,0.147,0.9418,0,0,0,0,1,0,50.0,1,13,3,0,4,10,2,0,7,1,16,1,0,1,5,22,30,9,2,4,5,0,0,0,0,3,1,0,0,0,11,5,0,0,4,2,0,5,1,2,0,0,1,3,18,8,29,25,1,34,1,0,3,0,22,17,0,5,11,95,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101316006619533,0.3066328122502713,0.25740993078607816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185455431816752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859313908201345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094970441122744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352607335011279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06592121717061568,0.0,0.28683258578148063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386849338678764,0.0,0.0,0.0,0.0,0.0,0.08912111683838457,0.0,0.0,0.11141481525599348,0.0,0.10595520168459566,0.0,0.0,0.0,0.0,0.0,0.0,0.1279216215063349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09731391977038968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747384130228958,0.0,0.0,0.1385022337841878,0.0,0.0,0.12084074882283465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22056498045667344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07357364305589288,0.0,0.0,0.0,0.0,0.08566452621902018,0.1372421416040079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066328122502713,0.0 meditation,bloop_blop28,2019/05/15,"Is it important to use the same mantra for meditation everyday? I find myself switching between 3 now and then. I try to stick to the same mantra per session, but switch day to day. I also have switched from chanting out loud to in my head because I can do this anywhere and also I find my voice gets tired.",3.3555737704918016,5.100631114754101,4.063081967213115,87.66183606557377,73.91803278688525,6.847213114754098,28.593442622950818,7.554174236665415,1.6159875409836069,242,10,49,3,5,77,45,61,0.066,0.91,0.024,-0.5346,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,2,0,4,2,1,1,0,9,6,6,0,0,1,0,0,0,0,0,1,2,0,0,2,3,0,0,2,0,0,0,0,0,0,0,0,2,8,0,10,6,2,7,0,0,0,0,0,2,0,0,5,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4658214861427067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17754194237973608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756614453354204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5323903859122415,0.0,0.0,0.0,0.0,0.0,0.15216494334631725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29890424550874195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347464768621633,0.0,0.0,0.0,0.19773812345074104,0.0,0.0,0.0,0.0,0.2515445686480996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BobDobbsSr,2019/05/15,"Had a profound realization (I think?) about the purpose of meditation First, im a novice at this so forgive me if this is a bit rookie-ish Ive always thought that meditating was about being in the present, calming my mind, and ""being happy"". I sort of inherently knew that it could be the key to unearthing some buried emotions. However, when using guided mediations (won't mention the name of the app), I normally just got relaxed. The guy's voice is incredibly relaxing. However, I never found that it really did anything else for me. I recently switched to another app that sort of explained the process a better; the science behind it. I realized that I was diving down into the breath and internalizing the entire process. I was trying wayyyyy too hard. Over time, I started to get little glimmers of consciousness and realized what the real benefit of meditation is...to be present with whatever feelings are there, as crazy and uncontrollable as they may be. And let me tell you, I have a lot of unpleasant feelings! Ive spent a large part of my life learning how to suppress these feelings and how to act acceptibly in life. But when I meditate now, I feel a bit freer to just let the emotions and sensations be what they are. To trust the craziness a bit. Because even though they are scary, they are my reality and they must be released. Anyway, hopefully this can help someone else that may be struggling. It has give me a lot of hope and also excited me to continue meditation.",5.6894363636363625,7.320062480000002,6.507045454545455,72.90056818181817,67.83636363636363,9.863636363636363,35.56818181818181,10.125756701596842,3.950872727272727,1182,60,203,30,20,390,158,275,0.064,0.809,0.127,0.9495,3,0,0,0,0,0,40.0,0,1,5,2,16,15,0,2,22,0,31,3,1,3,2,50,48,20,0,6,4,0,5,0,0,4,2,1,0,1,16,11,0,1,15,2,1,1,2,2,0,1,10,6,28,13,30,23,7,19,0,0,0,0,14,7,0,10,11,156,44,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045521103216314,0.10452272182187228,0.0,0.0,0.0,0.1317195138269043,0.0,0.0,0.0,0.0,0.0,0.10337141013859803,0.0,0.0,0.0,0.0,0.0,0.0,0.07657445531979043,0.0,0.0,0.0,0.0,0.11109730010024037,0.4114209915831215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10029429552281664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987239364421206,0.28260258236882835,0.0,0.0,0.0,0.08296829992085243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25406125290324805,0.0,0.0,0.0,0.0,0.10684905563322517,0.0,0.13773165391105124,0.0,0.0,0.06562926764983347,0.1205024828515818,0.0,0.0,0.10046673167215528,0.0,0.0,0.12437976416755375,0.0,0.13372075579939352,0.11252742068969517,0.0,0.0,0.0,0.0,0.0,0.0841978752904148,0.0,0.0,0.24953041386179994,0.0,0.0,0.0,0.0,0.13568702655729578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569021026316149,0.17745284086913332,0.0,0.12590040949311096,0.0,0.0,0.0,0.0,0.0,0.21358876251331976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12683652920546362,0.0,0.0,0.0,0.0,0.0,0.09688293937497508,0.0,0.0,0.0,0.12307718221489013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603007803588105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14297870983607602,0.08047293930719611,0.0,0.12403081993047878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643417878164342,0.0,0.0,0.0,0.08891177633067243,0.0,0.0,0.0,0.0,0.13132130196398115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10979407509350238,0.0,0.0,0.0,0.0,0.08048977379757756,0.1234172557078428,0.09972521274641104,0.07324780274598514,0.0,0.0,0.0,0.0,0.08528513823968496,0.0,0.0,0.0,0.0,0.1084920446104026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zsd23,2019/05/15,"Dispelling Myths about Meditation Reading through the meditation quandaries often posted on r/Meditation, I developed this YouTube video that distinguishes meditation from self-help for mood disorders, trance/hypnosis, and psychedelia.",24.0075,20.02366225,18.277500000000007,21.017500000000037,35.875,22.8,75.75,19.287186520377343,13.0457125,200,14,19,8,1,58,29,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,3,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,2,0,0,0,0,0,0,0,0,1,0,5,0,0,2,0,0,0,0,0,1,0,1,0,11,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5248192921440576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069360533295708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4385635367009199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4580467996372289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777134322775009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nondualtruth,2019/05/15,"On 'Right Effort' vs 'Nothing to Do' Long time lurker on this and other meditation-related subreddits. I've finally started a blog. A quick summary: A nondual perspective on meditation from a Vipassana and Zazen practitioner who later got into nondual/direct path approaches. https://nondualtruth.com/2019/05/15/on-right-effort-vs-nothing-to-do/ Any feedback, questions, disagreement or suggestions are very welcome. It's challenging to find a synthesis between these approaches but for me doing so has had tremendous value. This is a work in progress and I hope it can be an opportunity to engage in productive dialogue. Cheers!",10.700744680851066,14.458171361702128,9.956329787234043,44.60875000000002,58.787234042553216,13.210638297872341,42.60106382978724,12.161744961471696,7.225131914893618,524,29,57,20,8,167,76,94,0.017,0.731,0.252,0.9742,0,0,0,0,0,0,27.0,0,0,0,5,2,6,0,0,7,0,8,0,0,0,0,10,11,6,0,1,3,0,0,0,0,0,0,0,0,0,7,4,0,0,2,1,0,2,0,0,0,0,2,0,2,6,12,8,0,15,0,0,0,0,4,7,0,3,6,43,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19588674660790675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31554931675484144,0.2632763374730804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23038327305608702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861028348175796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549189191313996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763957918374961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32268664940020725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49199345796728094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038862586983926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796673147339658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23767489801718544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970690202112174,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wadsworthcommitment,2019/05/15,"Words of wisdom from Hopi nation. Grace and peace and abundance to you and all friends, acquaintances, and strangers alike. All who seek profit face a loss if the goal is fulfillment. Fulfillment comes from within, money as well as gifts, influence, and power are tools to maintain and pay attention to external threats. Fulfillment comes from an inner search for solid ground, and that search is only to end of in complete suspension. An answer to heartache is not a quest to not avoid failure, but to stay in the moment throughout the whole ordeal. Nothing is free so money has to be generated, it doesn’t need to be seen as the sole strength of an individual. It is a measuring stick as far as what one has spent their time on. A rich man accrues wealth, a healthy man health, a laughing man joy, a thinking man loss, and a wise man acceptance of all these things. All who come are not welcome to a message that defies their life’s trajectory, if you have tickets to the World Series, you aren’t likely to give up watching baseball weeks before the event. A trajectory is changed like a rudder on a ship, it’s a slow turn but it’s a committed turn. This culture is crazy for fast turns, theirs no commitment in a fast turn. The usefulness and identifiable change that can be seen from debating a subject never happens while the speaker and listener are speaking usually. Just by the introduction of ideas that develops when people break down a subject and examine it it can effect the listener and speaker after a few weeks, even and especially if your mind was completely made up at the time of the debate. A dug in mind takes time and space to change. It’s also a dignified way to allow a person to change. For instance, instead of telling a person, don’t eat meat, say eat less meat, or eat more tasty vegetarian meals. Get used to an idea, don’t just instantly adopt anything. You can’t, we as a species cannot it is seen in infancy. Needing constant attention, not like other species where many primary skills like walking, etc. are become instantly reliable. We are a species of skill learning. It is our gift, our burden, and when it comes to subjects like nuclear destruction or the accelerated destruction of the environment, our curse.",6.33018416523236,7.6067357662650625,6.312284853700515,76.20522590361448,66.03614457831326,9.783993115318417,34.098537005163514,9.957137785484203,3.4785163511187616,1793,80,316,40,28,567,225,415,0.084,0.732,0.184,0.992,2,1,0,0,0,0,51.0,5,5,3,8,10,26,3,1,42,0,29,7,1,6,7,62,53,33,0,5,13,0,0,5,1,0,2,6,0,7,21,21,4,1,10,1,8,5,12,7,1,1,6,10,13,20,53,44,9,45,0,2,4,0,32,19,0,5,23,207,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07443150542651769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07659224041861203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279328134974333,0.07919939676442099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938411856874463,0.32070116431452755,0.1951733214408949,0.1005802818906904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28571481670251875,0.0,0.0,0.08243622752285013,0.0,0.10380247734558516,0.0614747149733293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07190899391921876,0.0,0.048627494193934334,0.08928537518481412,0.0,0.0,0.0,0.0,0.0,0.0,0.082305319708567,0.0,0.0,0.0,0.0,0.09893365691887734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101391715722288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06574114947542639,0.22735707327251214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08806917835638359,0.0,0.09436275866961318,0.0,0.0,0.0,0.0,0.0,0.0,0.1879570748960846,0.0,0.0,0.0,0.0,0.13802686779904724,0.07178465859293871,0.0,0.0,0.0,0.0,0.08930732668675062,0.0,0.0,0.0,0.06306957254710302,0.07078721953691898,0.0,0.0,0.0,0.0,0.0,0.06452601897563677,0.16253782404172756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0740164403131759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920484831745703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0699803104273959,0.0,0.08135106394336285,0.0,0.0,0.0,0.06183444693895121,0.05963827036583917,0.0,0.0,0.16281716512912564,0.0,0.0,0.0,0.0,0.0,0.40495256188848544,0.0,0.0,0.0,0.16077266921608885,0.10250822140631376,0.0,0.0,0.07387806827257462,0.14931722142645662,0.0,0.08368499747085874,0.0,0.0,0.1039141618726525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gummy1997,2019/05/15,"Mediating with tinnitus? I saw a post with a similar format earlier and thought this would be a good way to get some feedback. I don’t have any specific questions but really looking for some tips, help, or anything in general about meditating with tinnitus. I am new to this sub and have not started meditation but it is something that really Interests me. I really believe meditating could help relieve some stress and anxiety that comes with this terrible nuisance. However, I understand that silence can be a big part of meditation, and well this isn’t necessarily obtainable with tinnitus. Sorry if something like this has been answered before, but just looking for some helpful feedback for a guy that’s looking for some relief living with a constant stress!",8.909718045112783,9.917760526315792,9.170441729323311,58.92603853383463,60.278195488721806,13.266541353383458,44.444548872180455,12.602617957971056,6.525451879699247,622,37,89,22,8,206,83,133,0.105,0.6990000000000001,0.195,0.9252,1,0,2,0,0,0,12.0,0,0,0,1,3,9,0,2,6,0,13,0,0,0,0,30,22,9,0,3,7,0,0,1,0,1,0,0,0,1,10,11,0,0,4,0,0,1,3,3,1,0,3,4,6,6,15,15,6,8,0,0,4,0,5,2,0,8,4,68,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10668251774390866,0.0,0.12001135103914032,0.0,0.0,0.0,0.0,0.12909734592205738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13349174622694776,0.176747947178361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351366304237866,0.0,0.16952954206866647,0.0,0.1252544329786939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196235552017737,0.0,0.0,0.13158194445394347,0.0,0.0,0.0,0.15533402726066725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154563399404646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07664273711193248,0.0,0.13852627560853234,0.0,0.39521439147012427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15151388939008725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16988374267562995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502458971700617,0.0,0.0,0.0,0.0,0.0,0.1757394249303976,0.0,0.0,0.0,0.30150046910969003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24154491979820866,0.0,0.17561223880539495,0.11103915802363153,0.0,0.0,0.0,0.3594067686512377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454372316110107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331568088109238,0.0,0.0,0.0,0.0,0.0,0.12452256891443955,0.0,0.0,0.14105229208514808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144173269773258,0.0,0.0,0.0 meditation,brettrobbins,2019/05/15,"Ambient Music for Meditation Hello all, I was hoping some of you might let me know if this three-minute ambient piece of music is relaxing enough for you to be interested in my creating an extended version for you to meditate to. Completely non-monetized; just wondering if I have something here or rather if it's nothing very special or different or worthwhile. Thanks.",5.550454545454548,8.325127378787883,6.757575757575762,66.20636363636368,70.66666666666666,11.672727272727276,36.75757575757576,11.20814326018867,5.59359393939394,301,17,45,12,6,101,52,66,0.034,0.743,0.223,0.914,1,0,1,0,0,0,7.0,0,3,0,0,3,5,0,0,1,0,6,0,0,0,1,14,10,6,0,5,8,0,0,0,0,1,0,0,0,0,2,0,0,0,2,1,0,0,0,0,0,0,1,0,7,5,9,6,5,1,0,0,0,0,4,1,0,10,0,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170537043874577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159367196866333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31245319513640835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003448560900079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618749271341596,0.0,0.0,0.0,0.0,0.3092177175919193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207915880677356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901546025443847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23279719659704395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27840319535892216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495062066990489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279327200608011,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,apelsinsaften,2019/05/15,"Can you meditate in Savasana? Is savasana kind of meditation? Is it like they say in the article for relaxation and recuperation. But can you label a proper savasana as meditation? [Savasana](https://www.yogateket.com/blog/savasana-dead-body-pose)",8.365945945945946,12.778467756756756,5.7932972972973005,66.70778378378381,74.13513513513513,10.527567567567568,37.12972972972973,9.888512548439397,5.404442162162163,205,11,28,7,5,58,29,37,0.0,0.818,0.182,0.7536,0,0,0,0,0,0,18.0,0,2,1,0,0,3,0,0,2,0,4,0,0,0,0,2,4,3,0,0,1,0,0,1,0,0,0,1,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,1,3,3,5,4,0,2,0,0,0,0,4,2,0,0,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7446760550860078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493661712812917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.568683436848474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rhymenocerous1391,2019/05/15,"It's finals week, and I can't find my favourite guided meditation video! Help! Im a nursing student and recently had my first kid. Im stressing hardcore, and have gone back to an old habit of using guided meditation to help me find enough peace of mind to fall asleep. I have found some really great videos, but my all time favorite is eluding my efforts to track it down. I would be so grateful to anyone who could provide me a link or a name or anything to help me find it. From what I remember the video started out with the usual breathing and progressive muscle relaxation, then used guided imagery to describe waking down a stairway while counting and eventually losing count. Later on the guy speaking asks you to imagine a door, down to the type of wood and handle. You then travel through the door ( and here is where I usually fall asleep). I think there may have been some kind of animation to go with it, maybe a spiral or something (might be confusing with another vid). Im so disappointed that I can't find this, it was so helpful and just brilliant really. I know this isn't much to go on, but it's worth a shot.",5.054109589041096,6.121652127853885,5.567926940639271,81.14750684931509,68.81735159817352,8.397077625570777,30.581735159817352,8.648137234880735,2.3375811872146115,892,35,170,14,15,287,130,219,0.055999999999999994,0.7759999999999999,0.168,0.9802,0,0,1,0,0,0,24.0,0,2,0,4,8,7,0,2,13,0,17,4,4,2,1,40,27,19,0,2,6,0,0,0,0,3,0,1,2,2,11,12,0,0,10,5,1,6,3,4,0,1,5,1,17,3,26,16,5,27,0,2,0,0,12,7,0,8,14,114,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851027260537826,0.0,0.0,0.0,0.08569375187647067,0.0,0.10085284792328336,0.0,0.11457297803759617,0.0,0.0,0.09423772096285683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785070475843896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663273557556634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342537113113618,0.4480545325811585,0.10424576335058057,0.0,0.1343759316767499,0.0,0.0,0.0,0.0,0.13930238711032875,0.0,0.0,0.13511802391131364,0.0,0.12134935011049346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328585844025633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971433601282317,0.0,0.0,0.0,0.0,0.1276228379444169,0.06735337371588343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710841076604144,0.0,0.0,0.0,0.0,0.0,0.0,0.12312361129357274,0.0,0.0,0.0,0.0,0.13001216495453927,0.12374625802167853,0.0,0.0,0.0,0.09009249560041396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860152634335986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702456025329656,0.0,0.12100890762230215,0.0,0.13883164742690035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09434931790835603,0.0,0.0,0.08674551159593867,0.0,0.0,0.0,0.1403870696275438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852870445805703,0.0,0.0,0.07146317827289805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21169744441540614,0.26995544216682843,0.0,0.0,0.0,0.09830674062114443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706000917212738,0.0,0.0,0.0 meditation,pm_ur_armpits_girl,2019/05/15,"Texas retreats? Is there a list of retreats that goes by state, maybe? Couldn't find the wiki. I don't think I can afford it but I'd still like to research it. Thankyou.",-0.7499047619047587,1.3025289142857162,0.5078571428571443,101.81130952380954,102.71428571428572,2.333333333333333,17.261904761904766,3.1291,-1.1268095238095241,132,4,29,0,6,41,30,35,0.0,0.8859999999999999,0.114,0.5588,1,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,2,0,4,0,0,0,0,4,5,1,0,1,1,0,0,1,0,0,0,0,0,0,3,0,0,0,2,0,0,0,2,0,0,0,0,0,2,1,3,4,0,2,0,0,0,0,0,0,0,0,2,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164752839298339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27607082822603324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5677014512941775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512757160323919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620821304761202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CarlosDanger0123,2019/05/15,"Due to my meditation practice, I have become a better napper I have become a better napper since beginning a meditation practice 3 years ago. There are times when my main objective is to nap, so I start meditating *with the intention of napping.* It's like I'm piggybacking off the stillness that meditation provides me to reach sleep quicker. During the first few months of my meditation practice I fell asleep a lot, but the frequency has drastically gone down since then. I usually time my meditation sessions (*from anywhere to 2 minutes to 90 minutes*) because it holds me accountable to my practice. When I am on my 60 minute lunch break at work, I have been practicing cat-napping with a stopwatch, and I have developed an ability to nap in 5,10, or 20 minute bursts with very high accuracy. It's like my body's internal clock has gotten stronger after meditating because I fully know what it feels like to be still (and aware) for extended (and precise) lengths of time. And sometimes I'll resume meditation immediately upon waking up from the nap. I just wanted to share this ironic ability that my meditation practice has given me. I have also improved my concentration (I can read a lot longer now), and I have reduced my generalized anxiety disorder, so I have experienced other benefits as well. Thanks for reading, and I hope you're enjoying your practice too!",7.3759146341463415,8.638542231707321,8.058282520325207,64.6732774390244,63.67479674796747,11.353252032520325,38.545731707317074,11.20814326018867,4.918382926829269,1103,57,173,32,16,368,148,246,0.03,0.7809999999999999,0.19,0.9903,0,0,0,0,0,0,34.0,0,1,0,4,12,11,0,0,12,0,16,5,4,1,1,22,27,15,0,2,3,0,1,3,0,0,0,0,0,0,9,9,1,1,2,6,1,2,0,0,1,1,4,2,29,11,28,22,4,30,0,0,0,0,2,8,0,4,22,120,38,4,0.0,0.0,0.0,0.0,0.0,0.0,0.13471750452123996,0.0,0.0,0.0,0.0,0.12153510739121008,0.0,0.0,0.0,0.0,0.0,0.11626118107048394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852862495651809,0.3356909796825109,0.0,0.0,0.0,0.26882074428638936,0.0,0.16881101309572494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417759823292578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07684360357785595,0.1085716446542428,0.0,0.0,0.0,0.12927066020373645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605709287381719,0.0,0.15094640354872746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352200422687728,0.0,0.0,0.0,0.0,0.0,0.0,0.2227433086942368,0.0,0.0,0.0,0.0,0.0,0.0,0.2584090255039207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130574844774875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30403414140191903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514321424612243,0.0,0.1520856990613081,0.0,0.0,0.0,0.1503080944846502,0.0,0.10756935527447906,0.0,0.2427363701513972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991903048710533,0.0,0.0,0.0,0.0,0.0,0.0,0.26585518505515543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738003115357855,0.1253960698864781,0.08963934924495957,0.0,0.0,0.0,0.13664462510025305,0.0,0.0,0.0,0.0,0.0,0.0,0.11064029714915878,0.0,0.0,0.0,0.0,0.0,0.09786752511377413 meditation,dongately49,2019/05/15,"Looking for a good retreat center in the North East U.S. Hello everybody, &#x200B; I have been practicing vipassana for a number of years now and I've become increasingly interested in attending a 10-day retreat. I've got some time off this summer and I'm looking for a reputable center in New England somewhere (I live in Northern Vermont specifically). Let me know if you have any recommendations for retreat centers! Thanks.",6.2600386100386105,9.369420216216225,6.551776061776064,66.91851351351355,69.81081081081078,8.012355212355214,37.5984555984556,8.841846274778883,4.151461776061776,352,20,47,7,7,113,54,74,0.0,0.792,0.20800000000000002,0.9098,0,0,0,0,0,0,14.0,0,1,0,0,1,3,0,0,5,0,4,0,0,0,0,5,10,3,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,2,0,0,0,0,2,2,4,3,10,7,2,17,0,0,2,0,2,10,0,2,5,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792797597578548,0.3132031450426421,0.1752836979964292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846725165584817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662320353085005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161944646714608,0.2061519360399753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416565863864469,0.0,0.0,0.0,0.0,0.2635741451362758,0.0,0.0,0.0,0.2276042820495068,0.0,0.4329021693106615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489434575763265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23730814906530145,0.0,0.0,0.0,0.0,0.0,0.0,0.1503002645296973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132031450426421,0.16598715097938013 meditation,Mawelk,2019/05/15,"Insight to reflect on So about a month ago I sat down to meditate, something which I have been avoiding for a while, giving in to stimulation instead. It is so important for us to sit down and become aware of our experience. This time I felt like I had grace. A voice came from within me, where exactly I do not know. I can say that this voice felt very wise to me. ""Who is the one that lets go?"". I felt as if I was expanding into something not connected to this physical world. With this came fear, as it felt like I had to let go of what I thought to be 'myself', the ego structure I have been living my whole life. Simultaneous to feeling this fear, the expansion stopped and I was back in 'my' self. Which felt comfortable but not true. I have taken this as something to work with, as I must still have some deep fears. It has made me more aware of my mental habits, and encouraged me to meditate more often. What do you think?",4.016195426195424,5.003834270270271,4.82162162162162,85.84049896049898,71.16216216216216,8.503118503118504,27.2037422037422,8.841846274778883,1.8246548856548856,720,24,154,13,13,233,107,185,0.076,0.8270000000000001,0.09699999999999999,0.2362,0,1,3,0,0,0,24.0,2,1,0,1,8,11,0,4,6,0,20,1,0,2,3,33,37,12,0,2,5,0,6,2,0,1,1,3,0,1,16,8,0,2,11,0,0,4,3,4,0,1,17,9,25,7,31,16,4,22,0,0,0,0,8,10,0,3,9,119,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10663795419561337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09250263474106013,0.0,0.0,0.13286097987964232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27518040077221034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176756701252896,0.0,0.40611002824049297,0.060826874040480115,0.0,0.5775303346273293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154019239410682,0.13673757919616253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0661132767617984,0.0,0.0,0.0,0.0,0.24602810005756626,0.08497086018687537,0.117544194098748,0.0,0.10622636952621893,0.0,0.0,0.0,0.0,0.0,0.0,0.11382998168735205,0.0,0.0,0.0,0.0,0.0,0.0,0.12123326690516475,0.0,0.0,0.0,0.09602164835673696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08151782975667429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09566672702812952,0.0,0.0,0.0,0.0,0.12549826873311148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778365309572182,0.0,0.0,0.0,0.0,0.09607107114180938,0.10057549127685536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0770828495315099,0.0,0.09550410202371283,0.07014741241268611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14470508732960155,0.0,0.0,0.0992594125342926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430972519301576,0.0,0.0,0.0,0.0875792272244834,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sunnycurls,2019/03/01,"How do you meditate? Hey everyone!, I know there are different types of meditation, like walking meditation. But, I’d like to know what other variations others are more inclined to. Sitting, laying down, standing up? On the floor, chair? Other...? Thanks :) ",3.1076190476190466,5.578362142857149,4.210952380952381,73.18404761904762,106.14285714285714,7.580952380952381,28.47619047619048,7.793537801064563,3.5776476190476183,198,10,28,6,9,64,35,42,0.0,0.753,0.247,0.9032,1,0,0,0,0,0,18.0,0,1,0,0,2,3,0,0,1,0,3,0,0,1,0,4,6,2,0,0,1,0,0,2,0,0,0,0,0,0,4,0,0,0,2,0,0,1,0,0,0,0,0,0,2,3,6,6,1,7,0,0,0,0,2,4,0,0,2,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665383516688134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266872764007696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4908124576047518,0.0,0.0,0.0,0.0,0.0,0.0,0.43631292842009145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111132380905626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Porrus,2019/03/01,"Has anyone else been able to ""feel"" what is right or wrong since after they started meditating? For some reason this feeling is sometimes located near the solar plexus. ",7.908275862068965,9.7331675862069,6.747758620689655,72.51060344827587,62.793103448275865,8.558620689655173,31.74137931034483,8.841846274778883,2.8649172413793105,136,5,20,2,2,41,28,29,0.098,0.851,0.051,-0.3559,0,0,0,0,0,0,4.0,0,0,1,0,0,1,0,0,1,0,4,0,0,1,0,5,7,1,0,0,1,0,2,0,0,0,0,0,0,0,2,0,0,0,3,0,0,0,0,1,0,0,1,2,1,0,4,6,1,4,0,0,0,0,1,2,0,2,2,14,3,0,0.3260856969301445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280067011636557,0.3341133315297757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724027573824132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297574522936023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33527040594032065,0.0,0.0,0.0,0.2784754034763655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697414581772297,0.0,0.0,0.0,0.0,0.0,0.3225070922535935,0.0,0.2308051346410276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35652351980282226,0.0,0.0 meditation,daddynumnums123,2019/03/01,Supplements Anybody here take any supplements? not necessarily for meditation but just for better brain health and health in general ,9.945999999999998,14.167633600000002,8.959999999999997,48.63499999999999,63.0,14.0,40.0,12.161744961471696,7.4,112,6,13,5,2,35,17,20,0.0,0.8320000000000001,0.168,0.5927,0,0,0,0,0,0,1.0,0,0,0,1,2,1,0,0,0,0,0,3,1,0,0,5,1,2,0,0,3,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,1,3,1,0,1,0,0,0,0,0,1,0,0,0,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470707655778244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213279343476599,0.0,0.0,0.0,0.4055864374137557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.772386550375489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731722057415865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,moscowramada,2019/03/01,"A guide to meditation session lengths, and what you can achieve with them. I thought I'd write up my personal guide to what different lengths of meditation do for me. As it happens, they're doing some construction in the apartment next door to me, so this is the perfect time to write, since I'd rather not meditate through the noise. My basic idea is to write out different lengths of time and the known effects (to me) that accompany them, as a handy guide for what you might expect if you do 10 minutes, 30 minutes, etc. on the daily. Naturally I can't tell you what happens if you go beyond the lengths of time I've done, but I can try to fill in the gaps with what other people have said and my best guesses. But first, a disclaimer. This assumes a certain physiological and mental baseline, which for convenience's sake I'll call normal. In other words, this could all be void in certain states. If you are: constantly in a state of drunkenness, extremely and consistently short on sleep, a frequent user of recreational drugs, etc., that could cancel out all that I've written below. Why? Because these states are very subtle, and if your mental headspace is constantly and dramatically changing, you may not be able to reach into or stabilize into these states through the extra noise. I haven't tried it - I wouldn't know - but I wouldn't be surprised if there are conditions in which this doesn't apply. In other words, eat normally, sleep normally, don't assume if you're living in a war zone or something crazy this will apply. In a more general sense, if you are using meditation to clear your mind, and then the second it ends cluttering it back up, guess what - the clutter will win, since you'll be awake and 'cluttering' a lot more than you'll be meditating. This is the sense in which it's not a panacea. However, meditation has an impact that is disproportionately large when compared to the small time values shown below, and it's cumulative effect is even more powerful. I've been meditating for 10+ years now, so I'm sure I benefit from this, and keep in mind that this is workbook, of sorts, of an intermediate-level meditator. With that said, let's begin. To measure these time frames, I used to use my phone, and I now use Alexa. I used to use a digital clock, which works as well (better, really, than a periodically zinging phone). Use whatever works for you. 3 minutes: The shortest increment of time I've found to be useful; I rarely use it, but I have before when trying to meditate before a task, or briefly 'clean out' my thoughts. Fine for very specific tactical uses. Also so short it's almost guaranteed to not conflict with anything, but not so short it's useless. 5 minutes: More useful, as a short meditation time segment. Recommended over 3 minutes in most cases. 10 minutes: very useful; for years, my mainstay. I went to a meditation center which taught that we should do a lot of 10 and 15 minute meditation sessions, with 1 or 2 minute breaks in between, because that way the quality of our meditation sessions would stay fresh, and our attention sharp. I've found this to be good advice. 10 minute sessions are also very useful if you are facing a long session that feels too long and is basically blocking you from starting - say, 1 hour of meditation. 6 10-minute sessions will feel much more manageable. After all, you can sit down for one 10 minute session and stop at any time, since you're regularly coming up for air, so to speak. Also a good length for a 'meditate every day' goal. 15 minutes: the session length I use most; my bedrock. I'm sure I've logged more sessions of this length than any other. For example, when meditating for 30 minutes, I usually do it in 2 fifteen minute sessions. This would be my recommended amount for a 'meditate every day goal', but if it's between the 10 and nothing (due to a lack of motivation or schedule space), do the 10 with no regrets. 30 minutes: I think of this as my palate cleanser. I use it to clear my mind just enough for me to face the day, fresh. A good number, sizeable but not so much so that it becomes a psychological barrier to starting (a problem, at the higher values). After 30 the emotional turbulence of the day before or my environment can usually be cleared. It's just long enough for my mental chatter to subside, for a few moments at least, very briefly. This value is the first one where I can really feel like I 'forget' I'm meditating, and just practice with moving my attention to my breath, and return to it as I repeatedly fall out of focus, then bring it back in. I also like to use this value, and the 15 minute length, when doing an hour: 15 minutes, then 30 minutes, then 15 minutes. I've also used 30 minutes as the baseline value for dealing with traumatic events - say, a breakup. It's not like it completely heals them, but it clears enough of the mental debris away, so to speak, that I can take care of the rest on my own. For me, meditation is strong medicine, and 30 minutes of straight meditating can 'burn away' most difficult emotions, at least enough for me to deal with the underlying problem, especially if it's something simple (say, it has no real solution, and my job is to accept it). I can only speak for myself, but it's worked every time I've turned to it for this purpose. 30 minutes, dedicated to a situation of clearing emotional pain exclusively, and undertaken seriously, is enough to break through just about anything in my case. 45 minutes: I rarely use this, but I think of it as 30 minutes, plus. Like what I said about 30 minutes, but enhanced. 1 hour: now we're getting to the high, or high-ish, values. One hour is enough for me to feel like I've stepped out of my conventional life for a moment, and entered a truly different space. Things will feel sharper and more crisply defined when I get up, though that particular side effect won't last more than a few minutes. Practical note: at 1 hour, leg pain starts to become an issue for me. I'll usually move my legs at some point during my practice. I try to minimize this, but this is the length of time when I can't avoid it. 1 hour is interesting too because it is, in a way, when I feel like I really start to face my internal enemy. Like my monkey mind isn't going to sweat it for short increments, so it goes along with it, because it knows it will be over soon. But 1 hour is when the real resistance begins: this real feeling of the mental voice inside jabbering insistently to say enough, stop. So my mind will race all over the place, before I bring it back. Just know that 1 hour often feels more chaotic, paradoxically, then 15 minutes, for this reason. Regularly hitting 1 hours is a big achievement. Don't dismiss it! It's hard to fit this into your schedule, and you should recognize this and, in a sense, be proud of it. Don't think of it as nothing, it's significant and pulling it off regularly is great if you can do it. 1.5 hours: my preference, for my daily practice. I like do it as one 30 and one hour session. This is the length of time when I feel like I can reach down into my center and anchor into my meditation, like it's something physical. For communication purposes, you can think of this as a next level marker. It's also long enough for me to really quiet my mind for a minute or so, and do it at least a couple times more. By the way, in case people get an inflated idea of what my mind is like when I'm meditating, for me, this is the length of time to meditate in the way that I think people imagine meditators meditate. Like I can be sitting, in the right position, focused on my breath, fully present behind my eyes, and think of nothing but my thoughts, with no distractions, for a few breaths. It takes about this long for me to reach that state, in a fairly pure sense. That's why it really gives the sense, for me, that I'm meditating now, it's making a difference. It's long enough that whatever media or thoughts I was consuming that day can actually be silent and 'go away' at this length (for example, some song stuck in my head). For me, this is also the level of very fine-grained emotional control. I can deal with pretty much anything, and control my emotions (given a few minutes) very precisely, given this time frame. Related: I noticed that I carry some tension in my chest, at this level. Even after meditation, I was able to relax into it at normal times, and will it away. Bodily awareness, in my experience, increases a lot at this level. 2 hours: the beginning of the psychedelic zone. Like psychedelic-lite effects start around here. The crispness in the world around feels really sharp, like a high-definition television. You might also experience some light precognition or telepathy, at this stage. A little bit comparable to a trip, actually, except your senses feel razor-sharp and crystalline. 5 hours: a practitioner I know says you can start to perceive things not apparent to normal perception, at this point. 8 hours: what are you, a monk? If you can somehow swing these types of hours, however, you are a rich man in the land of meditation. There will be doors and opportunities that are open to you, that are shut to those of us on a tighter time budget, so to speak. Like: the perception of other worlds, that are overlaid over ours. There are Buddhist descriptions of these, precisely so you'll know what they are when you encounter them; like, for instance, the realm of the nagas. Practitioners who hit these hours report that, yes, they can see them, at this level. There's a story that a Hindu acquaintance of mine once told me, that I think is relevant here. It is said that, when we meditate, the gods can feel it; it's like we're burning up their oxygen. So when you sit down and meditate for, say, 3 hours, they notice. It's like your hammering away on their door, like the constructions I'm hearing now; even if you want to tune it out, you can't. The point is that, at that level, if you keep pounding away, interesting developments will happen. It's not like 1 hour times 8 - it's another qualitative jump, maybe the biggest of all. But then I haven't done that yet, so I can't really report on it for your benefit. On that note: be careful of overgeneralizing short increments to longer ones, to 'guess' what they feel like. You can't just multiple your mental experience of 15 minutes times 4 to know what an hour feels like, or times 16 to know what 4 hours to feels like. It doesn't scale linearly; there are qualitative differences, at the different increments. Even 1.5 hours feels very different from 0.5 hours, for example. And that concludes my writeup. Thank you for listening and please share what your experiences of these time intervals has been, also; I'd love to hear how other people's experiences match up with the descriptions I've given here. &#x200B;",6.6743388429752075,6.953906121832361,7.021740048007988,74.92545092069018,65.0233918128655,10.311736181592645,33.235480804858796,10.116112787017812,3.2414314548998764,8550,334,1592,181,121,2782,619,2052,0.040999999999999995,0.816,0.14300000000000002,0.9997,10,1,4,0,0,0,330.0,6,39,11,25,80,65,1,3,109,1,132,21,14,29,18,291,246,137,1,35,57,0,19,23,0,22,5,20,4,2,161,73,1,10,56,2,2,17,28,12,1,9,24,42,155,53,279,180,56,281,3,2,2,1,90,127,0,48,144,1066,316,25,0.04443625392793149,0.0,0.043363373826969774,0.0,0.0,0.021711296526249136,0.0,0.0,0.02224824475262116,0.0,0.0,0.15991045295305706,0.0,0.024073331282821485,0.0269974561564018,0.030218176455069037,0.0232976433558952,0.0,0.0,0.0,0.0,0.0,0.05485087615271287,0.03955768702877863,0.0,0.0,0.12524796995196774,0.051253104576477006,0.0,0.054175855904139175,0.04907635128423641,0.0756239584158395,0.0,0.023316553499179438,0.019650127762691347,0.024256440200218117,0.0,0.0,0.0,0.02268719176572473,0.0,0.04530572240060513,0.0,0.023503832309373928,0.01913894905204653,0.023295283404163033,0.04801980422767552,0.04983903727153996,0.0354787329505626,0.024583934890099288,0.0,0.07164426915987171,0.06871773991550262,0.0,0.0,0.0,0.16249249653053466,0.0,0.0,0.0,0.04547371570611018,0.0,0.0,0.025765973489737026,0.02273469064561426,0.0,0.12496201178164293,0.019678665800606492,0.206615379901366,0.049558169322888805,0.05869945326221361,0.0,0.056159190681298564,0.0,0.0,0.10866795747532956,0.0,0.0,0.17974644116801394,0.12698107473959044,0.0,0.0,0.0,0.037797454890827684,0.0,0.04872205884169977,0.0,0.0,0.03482416295789812,0.0213136519215014,0.03788122071167563,0.055906532296441616,0.0,0.0244955634146508,0.07342731523377244,0.0,0.05894224889323137,0.0,0.019903077674826804,0.0,0.022802208194813142,0.0,0.05008288770534372,0.0,0.0,0.07042401299174228,0.0,0.0,0.4813683502902602,0.0,0.0,0.050163121885216835,0.0,0.02318995209977316,0.02204806269850454,0.039496984213683375,0.0,0.0,0.08547351067624412,0.01811073888953544,0.0,0.0,0.0,0.022719540144812023,0.01569332014272534,0.2496570547339839,0.022268400129279442,0.019619013164137517,0.11797405919656813,0.0,0.0,0.0,0.0566671710510739,0.020052727038571482,0.0,0.014830772275030471,0.0,0.022321094854540674,0.0,0.0,0.0,0.1343438773226698,0.0471398432145557,0.15703782190300147,0.0,0.0,0.04722870555964399,0.0489986393069053,0.0,0.0,0.0,0.04725846017066478,0.0,0.10884523534831617,0.0639566761443691,0.05059096961845798,0.0,0.0236615800954027,0.09033346704257117,0.016897886743241275,0.04728330716816944,0.0,0.0,0.0,0.0,0.061613006854938035,0.019400011471827443,0.023213213790076383,0.024388831428127845,0.06300993454271646,0.0,0.0,0.022603822683180317,0.0,0.04251949376185271,0.0,0.0,0.0,0.0,0.0,0.07586727795604431,0.09963450742540612,0.022843934942777182,0.0,0.0,0.0,0.01897415902944349,0.08453810657044494,0.10601247799238216,0.0,0.0,0.01770497059968549,0.0,0.0,0.0,0.0,0.055137192661144134,0.024974105610525325,0.04446834525908635,0.0,0.0,0.05131379884900023,0.0,0.0,0.0943566277270011,0.023681567127728755,0.0,0.03715069800748857,0.0,0.0,0.0,0.0,0.0,0.041880643445611314,0.0,0.03341053279376968,0.0,0.01941962227009315,0.02045546620892033,0.0,0.0,0.029521472605952795,0.09965535040903956,0.02182919693450419,0.07055484408209532,0.25911137012264945,0.0,0.0,0.02123037245098275,0.0,0.060338599089501274,0.02416694204102817,0.0,0.0,0.026725671091831896,0.34540790501944296,0.07341038369242259,0.14665825292611095,0.013104826935167058,0.07054286006124709,0.0,0.0,0.019976764430385374,0.020596426289485128,0.040096807552796564,0.0,0.0,0.0,0.0,0.048525183139146194,0.0,0.0,0.031566239851993014,0.0,0.0269974561564018,0.028615490629774795 meditation,williamsmith20480,2019/03/01,"Meditation @ Work If you work a stressful job take a few minutes to meditate... Studies show that happy and restful workers are 2X as productive... My favorite way to mediate with a night-time blindfold... During lunch break put it over your eyes and recharge your batteries... Feels damn amazing...",4.090028571428576,7.457082460000006,3.9517142857142855,79.45300000000002,84.4,6.857142857142858,35.142857142857146,7.957251820313856,3.596885714285716,233,14,35,5,7,71,44,50,0.107,0.73,0.16399999999999998,0.4939,1,0,0,0,0,0,17.0,0,3,0,3,0,4,1,1,3,0,1,2,1,0,0,5,3,4,0,1,1,0,1,0,0,0,0,0,0,0,2,3,1,0,1,1,0,1,0,2,0,0,0,2,4,2,5,3,2,4,0,0,1,0,3,1,1,1,0,20,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16956021575788172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35698037296992824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327775943853957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31469802323405355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371137669049977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841359024407616,0.0,0.0,0.0,0.0,0.0,0.0,0.25213727124876084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661807932204364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4882694663615084,0.0,0.0,0.0,0.0,0.0,0.0 meditation,squatting_buffal0,2019/03/01,"Is this what meditation is supposed to feel like? Hey all, I've been meditating on and off for sometime now. Usually whenever I get the chance and its quiet I'll go for it. My question is this, ever since I started meditation (since my 3rd attempt) I've get to this weird part and dont know if its normal... I am totally still, my body slips away and my mind goes into itself and then I start to feel a strange sensation. My body comes back but only to tell me that I'm leaving it, if that makes sense... I get tingles everywhere, pretty intense too. My breathing stays normal but my headspace starts to feel detached. Its almost like a heavy pyschedelic trip and I'm leaving me. There comes a point at which I can either go with it and idk what happens because I always went with option two and snapped out of it, a little afraid. Is this normal? This has been happening since my very first times meditating. Ive spoken with elders who have meditated for many years, one was an old chinese man who was actually my fathers doctor while he was going through radiation and chemo. He told me that what I experience is something some people have been chasing decades for. But wanted to get a broader opinion first... Thank you",4.171740890688259,6.070041068376073,4.845636527215476,82.25755060728746,72.07692307692307,7.319478182636079,28.98245614035088,8.032893268588372,1.9881743589743601,966,39,180,14,19,310,143,234,0.027000000000000003,0.902,0.07,0.8927,0,0,1,0,0,0,30.0,0,1,0,3,6,5,0,1,7,0,18,5,3,1,3,40,43,16,0,6,6,1,3,2,0,0,2,1,0,1,22,16,0,0,5,0,0,7,1,2,0,4,8,4,22,3,21,35,5,31,0,0,0,0,11,8,0,7,17,120,44,1,0.0,0.0,0.1098609512967878,0.0,0.0,0.0,0.0,0.0,0.11273169578362255,0.0,0.0,0.0,0.09367482070858864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577176014809032,0.08656637047589841,0.0,0.06862716783402945,0.0,0.0,0.0,0.0,0.0,0.0,0.2500999778481117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939538337647394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152294681454669,0.0,0.0,0.1319418540567912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10183423142478656,0.0,0.0,0.0,0.11012395143750134,0.0,0.0,0.1707701103158436,0.08042652379427855,0.0,0.0,0.0,0.1915194314664297,0.0,0.0,0.0,0.0,0.2352717102339233,0.0,0.1919438722768349,0.0,0.0,0.0,0.0,0.0,0.19910663350199756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061870523207886885,0.0,0.0,0.2384100005782979,0.0,0.0,0.0,0.11000091275374754,0.1128338229318587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07514741620899983,0.11413752642717988,0.0,0.0,0.0,0.0,0.0,0.0,0.11367278736646133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309108137352065,0.0,0.0,0.11813281623812955,0.0,0.07628650438834632,0.08562147031849586,0.0,0.0,0.0,0.12191218281420588,0.0,0.07804816539815818,0.0,0.0,0.0,0.10642362803892086,0.0,0.0,0.1145334065945593,0.0,0.0,0.0,0.0,0.12611434480040715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793797577540037,0.0,0.0,0.0,0.0,0.08666888295635057,0.111343597824646,0.0,0.2390521762584355,0.11999432992609585,0.08990580603199533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09839908605496094,0.10364769982605032,0.0,0.0,0.0,0.0,0.0,0.0,0.06564577222952113,0.0,0.0,0.10757414416861892,0.0,0.0,0.0,0.10997341173335017,0.0,0.0,0.0,0.12398996166200475,0.09288953879763978,0.06640206361350033,0.0,0.0,0.0,0.0,0.10436194353815233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07249724237222849 meditation,Kori000,2019/03/01,"How much time do I need to meditate? I used an app which introduced me to meditation and it had audios of 3 minutes guiding you. Sometimes I felt that it was enough, sometimes I felt it was too much and sometimes I felt it was too short. &#x200B; Should I stop to meditate when I feel ""bored"" or cant focus too much or should I meditate for the same time each day?",4.237162162162164,5.004342445945948,5.011729729729733,85.49137837837841,70.48648648648648,8.622702702702702,29.664864864864867,8.841846274778883,2.139424864864865,287,11,61,5,5,93,46,74,0.039,0.961,0.0,-0.3736,0,0,0,0,0,0,11.0,0,1,0,0,5,1,0,0,2,0,8,0,0,2,0,16,14,6,0,3,2,0,4,0,0,2,0,1,0,0,6,3,0,1,4,0,0,0,1,1,0,0,7,5,10,0,5,5,6,6,0,0,0,0,1,1,0,2,5,46,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19402371506907032,0.2175912705782152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154861959277413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850285563255773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054384672643097,0.0,0.5158096869836966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949141030780057,0.1327791248109656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5313183831223366,0.0,0.0,0.0,0.0,0.14971165311810605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088358692745954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466013720686994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175912705782152,0.0 meditation,hagenjustyn,2019/03/01,"I have anxiety and I believe, because of this, one of the biggest distractions I experience during meditation is the feeling of my own heartbeat pounding and causing my body to react. Do any of you share this dilemma and do you have any advice on how to overcome it? ",6.967933333333335,7.4721244600000025,7.902000000000001,68.09433333333335,64.4,9.866666666666667,42.66666666666667,9.725611199111238,4.608266666666667,213,13,34,4,3,72,35,50,0.109,0.8190000000000001,0.07200000000000001,-0.2204,0,0,0,0,0,0,4.0,0,2,0,0,1,2,0,1,2,0,5,1,1,3,0,7,6,4,0,0,0,0,1,0,0,0,0,0,0,0,3,3,0,0,1,0,0,0,0,1,0,1,0,1,7,1,7,6,1,2,0,0,0,0,3,2,0,0,0,30,10,0,0.0,0.0,0.0,0.0,0.0,0.325880218417376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535660010652515,0.0,0.255117097554482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20329094273163645,0.0,0.0,0.3757263199891008,0.0,0.0,0.0,0.3704295389026166,0.0,0.0,0.0,0.0,0.0,0.3425836236861072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262148593863681,0.0,0.0,0.16862134832885198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259798252539584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Risbo124,2019/03/01,"Shit post Is taking a shit a type of meditation? I personally focus on the feeling of the shit going out. Does that count as a quick mindfulness? Apologies for a weird post",2.2486363636363653,5.023149545454551,4.0759848484848495,80.53397727272728,83.84848484848484,6.936363636363637,23.40151515151515,8.07648339933343,1.7513696969696984,137,5,25,3,4,46,25,33,0.344,0.616,0.04,-0.9074,0,0,0,0,0,0,3.0,0,0,0,0,1,4,3,0,6,0,1,3,3,0,0,3,4,1,0,0,0,0,1,0,0,0,0,0,0,1,1,1,0,0,1,0,0,1,0,4,0,0,0,1,1,0,6,4,0,6,0,0,0,0,2,2,3,0,1,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132269829706988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232009360159016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847660274556114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24602538073875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21275299196065006,0.0,0.0,0.0,0.0,0.4667145143115386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7503350990481349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320068586547947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wiedzmin3677,2019/03/01,"After 2 months of meditation, nothing changed. Hello, at the beginning of the year I started to meditate, my first sessions were about 5 minutes. I am doing it every day, right now my longest sessions are about 15-20 minutes, sometimes when I don’t feel like to meditate, I push myself and do it for at least 5 mins. But the thing is, I just don’t see any benefits from it. I started by focusing on my breath, now I am focusing on my “inner being”. I think that i get to the state that you call “deep meditation”, but because of lack of any changes, it just feels like waste of time. I am losing my motivation and at this point I just don’t like doing it. Can someone of you give me a tip? What’s wrong with me? Greetings ",3.838972602739727,4.604704267123292,5.2985205479452055,83.07901369863015,71.39726027397259,8.305753424657535,30.35342465753425,8.548686976883017,2.2040652054794516,557,23,116,9,10,188,88,146,0.096,0.787,0.11699999999999999,0.2523,0,0,0,0,0,0,20.0,0,2,0,3,9,6,0,0,5,0,14,1,1,1,0,13,23,5,0,1,5,0,2,3,0,0,0,0,0,0,10,3,0,0,4,0,0,1,3,2,0,1,1,3,21,4,21,21,2,24,0,1,1,0,5,9,0,0,16,84,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25905094799452905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610815473304338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19449017855141898,0.0,0.0,0.0,0.40298196354111177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228367692659141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16047837528324774,0.0,0.0,0.0,0.0,0.0,0.1926137322202889,0.27214223066674376,0.0,0.0,0.0,0.16201286228849954,0.0,0.0,0.0,0.0,0.09951220849668642,0.1827152523151066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791606458904823,0.0,0.0,0.0,0.0,0.21308612799284551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203056507249454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827601742769253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18005480135037294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626595135972132,0.0,0.0,0.0,0.0,0.15177915930444624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138379368491051,0.0,0.18837874405691746,0.0,0.2696299239917261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265391622181048,0.12204486563421205,0.0,0.0,0.11106402493584927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082479874098299,0.0,0.12265581257018952 meditation,ihaveacrushonmercy,2019/03/01,"How is it that the energy of stillness is more vibrant and alive than, say, a ""faster"" speed? I've always associated stillness with peace, but also with the negative connotations of being slow, boring, and tired. However, now that my relationship with meditation has grown, I have realized that this feeling of stillness is the opposite of tired and boring. It actually makes everything richer and brighter, and opens up my capacity to feel emotions, and most surprisingly it cultivates the space to feel ENERGIZED. And even much more to my surprise, this polarity of stillness is something that lasts way beyond the time of meditation, as it bleeds into the entire day. I don't get it. How the hell does STILLNESS equate to feeling ENERGIZED? ",9.717388392857142,10.051070515625003,9.425803571428574,60.053125000000016,58.6875,12.939285714285715,40.941964285714285,12.28987398476788,5.542762053571429,598,29,90,18,7,194,79,128,0.149,0.626,0.225,0.8640000000000001,1,0,1,0,0,0,20.0,0,0,0,0,11,7,1,0,8,0,8,3,0,3,0,22,14,12,0,0,1,0,4,0,0,0,3,1,0,0,11,12,0,0,5,0,0,1,2,3,0,0,0,5,5,4,18,13,4,19,1,0,0,0,2,5,1,1,12,73,16,0,0.0,0.0,0.16138092708433566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224933020415125,0.13760420997604245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665238939603723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471968533192978,0.0,0.0,0.0,0.0,0.0,0.0,0.18602321297336605,0.0,0.0,0.0,0.10922780391349493,0.0,0.0,0.0,0.14862726547330812,0.0,0.0,0.0,0.3344717529539046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640096018215045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348016805075151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038826400691666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215687363068496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17754952089026432,0.0,0.0,0.0,0.131511845681757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12731279417993344,0.0,0.0,0.0,0.0,0.6603384622308514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096430765039962,0.3801456022975993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126598729714367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mayin_,2019/03/01,"So I am just starting, here is my experince so far I find it really hard to calm my mind down. I have hunderds of thoughs in my head and it is so hard to quiet my head. But when I do I feel a slight sense of peace. When I sit and meditate I realise I am just siting ,and I see myself and I feel like i am wasting my life just spending all my time on youttube. I realise I have so much free time but instead of using it to become someone I spend my time glued to a screen. After 20 minutes of meditating I relised I would usally just go back to seeing the screen but I though enough of that and I went outside cleaned my backyard and had fun coming up with some martial art kicks. I have only just started and my mind is letting go of things that trouled me for so many years in the past. It is amazing my mind is letting go of so much anxiety little by little. That is my little story.",3.091077745783629,3.7751470588235314,4.533368983957222,88.18113944878651,73.06417112299465,7.037268613739202,27.75359934183464,7.010146845296331,1.2444392431098317,688,25,151,6,13,230,99,187,0.039,0.863,0.098,0.9137,0,0,0,0,0,0,11.0,0,0,0,0,18,5,0,0,4,0,17,3,2,1,1,27,29,20,0,1,8,0,4,1,0,1,1,1,2,0,8,9,0,0,3,1,3,5,0,0,0,0,2,9,32,6,21,24,5,27,0,0,4,0,0,10,0,1,12,115,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853146902169974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09903907029402544,0.0,0.0,0.14224922308934218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094959434258522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13308458939851098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302500641354575,0.09201457910012943,0.0,0.0,0.11772065340308935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21959962690390947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307585843074149,0.0,0.2643714388339593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634129759018752,0.09097508431569364,0.06292506010552072,0.38727360958271706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13058274755963006,0.0,0.0,0.0,0.0,0.0,0.0,0.3901531431876033,0.0,0.0,0.0,0.18936529690165976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795802655157257,0.0,0.0,0.0,0.0,0.12295395135828467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251242868524067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20527347667216386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10913162439447747,0.0,0.0,0.0,0.18233027566588825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08556884187107358,0.0,0.2530902337554075,0.0,0.2253125393130092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112416443452972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11939867416497355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09149565885188653,0.0,0.0,0.08294282691943508 meditation,Gullex,2019/03/01,"Goodbye r/Meditation Hey folks, I just can't keep up with the spam here anymore, I'm sorry! Checking out from modding and the forum. If you have specific questions about meditation practice, I might be able to offer a bit of guidance, feel free to PM. Otherwise, all the best to you. Gullex",2.764060606060603,5.453054163636367,4.0759090909090885,82.16719696969697,80.0909090909091,6.575757575757575,29.166666666666664,7.793537801064563,2.2213030303030306,229,11,41,4,6,75,47,55,0.067,0.795,0.138,0.7177,0,0,0,0,0,0,10.0,0,2,0,1,3,2,0,0,4,0,4,0,0,0,1,10,7,2,0,1,2,0,1,0,0,1,0,0,0,0,0,3,0,1,2,0,2,0,1,0,0,0,0,1,4,3,9,5,3,2,0,0,0,0,5,2,0,3,0,27,4,0,0.3341538656510522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313908449036475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506738663455587,0.0,0.364809476198516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16895823467343762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29701130923335817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35448444555824804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743288042339067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740578950164318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kcur42,2019/03/01,"uncontrollable thoughts So I have no trouble silencing the voice in my head while meditating. i feel like i am meditating, but there is a voice somewhere beyond this deep deep inside of me. it's more like a feeling. i find it impossible to be completely present. maybe its related to my psychotic/personality/anxiety disorders, but i don't like to let diagnoses define me. i literally can not shut my brain off. i over over think. like multiple thoughts at the same time. i can not sleep for hours. i toss and turn in bed because my thoughts simply will not stop racing. &#x200B; anyways i was wondering if anyone has experience with this extreme dissociation from reality and being stuck in the thoughts, not feeling present ever. it's a sickness. ",4.835196581196584,7.656939437037039,5.854074074074077,71.58794871794873,73.14814814814815,9.487179487179487,34.82905982905983,9.851270322608157,4.189529914529913,604,33,100,18,13,199,92,135,0.07,0.7929999999999999,0.13699999999999998,0.8734,0,0,0,0,0,0,21.0,0,0,0,0,5,6,0,1,6,0,12,5,3,0,1,23,23,7,0,1,7,0,3,4,0,1,2,2,1,0,6,3,0,1,10,0,0,0,6,2,0,0,6,5,16,4,15,13,2,18,0,0,0,0,0,11,0,2,11,72,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17467873995115904,0.19589651169932346,0.0,0.0,0.1233306963294148,0.0,0.0,0.11272679608085873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827649250047464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997168316070988,0.0,0.0,0.0,0.0,0.0,0.0,0.16903313895522562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363203733879073,0.0,0.0,0.18476884784121145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458301631376243,0.0,0.0,0.0,0.15770133067044256,0.0,0.0,0.24454874061462256,0.11517358084225605,0.0,0.0,0.14734957573157928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545533099593196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876644100707138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485548253130672,0.0,0.3150502699873488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619643196745176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16133360244814235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478477573407013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10330145500804044,0.0,0.5119537099755489,0.0940070302450015,0.0,0.0,0.0,0.0,0.0,0.17535798991026566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17483314741613,0.0,0.0,0.0,0.0,0.0,0.19589651169932346,0.0 meditation,darthdiddy,2019/03/01,"Aware but not controlling. I've been trying to get into mindfulness and meditation, and I'm really struggling all around. Specifically I keep hearing to ""just breath"" or ""watch your breathing"", but without trying to control it. I find this beyond impossible. Every time I think about my breath I immediately start controlling it. When I try to not control it gets worse. When I try to not try to be aware of breath at all, I become more aware of it and then control it more. Basically I've been manually breathing against my will all day and I'm feeling very trapped by the whole experience. Anyone got any pro tips for an anxiety riddled control freak like me?",4.4997168405365136,6.978714426229513,5.37152011922504,76.30559612518631,72.77049180327869,8.370789865871833,30.763040238450074,9.095868883498916,2.968252459016393,528,24,92,12,11,172,76,122,0.15,0.8109999999999999,0.039,-0.9453,0,1,0,0,0,0,16.0,0,1,0,6,6,3,0,1,2,0,4,5,5,6,3,28,14,10,0,0,8,0,1,1,0,1,0,1,0,0,6,6,0,7,3,0,0,0,4,2,0,0,3,3,11,1,17,9,6,10,0,0,1,0,2,4,0,1,7,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07840212515265847,0.0,0.08819762752972289,0.0,0.0,0.0806144477349176,0.0,0.0,0.10263381490909726,0.0,0.0,0.0,0.0,0.0,0.0,0.1273303252148126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7758548455353558,0.0,0.0,0.0,0.07435343380822385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09713800131330308,0.0,0.0,0.11277714013924725,0.0,0.0,0.058294810563575564,0.0,0.0,0.0,0.10537427731961133,0.0,0.0,0.0,0.0,0.0,0.12047002622726435,0.0,0.0,0.0,0.09220908775097984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299418194780651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247631931324973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056325568557694924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641147728086948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07385864154883318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160386676580526,0.0,0.0,0.0,0.0,0.120527633922481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07387409236498882,0.0,0.0,0.06722735933135697,0.0,0.0,0.0,0.0,0.3913765614203369,0.0,0.0,0.0,0.0,0.0,0.0,0.0951275031244843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871876305466884,0.0,0.11113682325991776,0.0,0.0,0.0,0.11749181565509625,0.0,0.0,0.0,0.0 meditation,mrninjaskillz,2019/03/01,"Today - free Hypnotherapy session anyone? Hi I'm a Certified Hypnotherapist and since I have some down time after work, decided I would do a good deed of the day and offer a free Hypnotherapy Session (Hypnosis is similar to a guided meditation if you've never experienced it) for any issue you'd like to work on. Just message me and we can get on Skype this evening if you'd like to work together. \-J",4.621861471861474,6.405799779220778,6.578636363636362,70.75462121212124,70.6883116883117,10.32813852813853,31.01515151515152,10.504223727775694,3.7212528138528143,321,14,57,10,6,112,57,77,0.0,0.81,0.19,0.9259999999999999,0,0,0,0,0,0,9.0,1,2,0,3,2,5,0,0,5,0,7,0,0,0,1,11,9,5,0,3,3,0,0,2,0,1,0,0,0,0,2,4,0,0,1,0,2,0,1,0,0,0,0,1,6,7,9,6,1,8,0,0,0,0,6,3,0,3,7,36,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145363673685464,0.0,0.0,0.0,0.0,0.19685600565458308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18156695725708608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18595138952586648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709055777560096,0.0,0.0,0.2361384257455123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293849675003156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750878224447228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171373550538313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328888832881215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416547902422748,0.0,0.26686251534529504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6148830852930574,0.0,0.0,0.1999945769976504,0.0,0.0,0.0 meditation,mrhaircut34,2019/03/01,Whats with this Whats with this meditations shit??? Ive never tried it but you guys really think you can change your life by just closing your eyes and thinking about shit??? I think what u guys are expereincing is called PLACEBO. U know the only way u can change your brain or perspectives is by taking drugs and shit,2.2184101382488493,4.852282177419358,2.709447004608297,91.41274193548388,82.06451612903227,6.123502304147466,18.534562211981566,7.447530270364453,0.3668820276497695,253,6,52,4,7,78,42,62,0.201,0.799,0.0,-0.9332,0,0,1,0,0,0,7.0,0,5,0,0,2,3,3,0,1,0,6,7,5,0,1,13,11,4,0,0,3,0,0,0,0,0,2,0,0,2,6,5,0,0,4,0,0,0,1,3,0,0,0,1,7,0,5,11,0,3,0,0,1,0,8,1,3,1,1,30,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064066678386063,0.1888009366429574,0.0,0.0,0.0,0.3911939036379937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144223039419689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661550268842083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10161478549833967,0.0,0.0,0.0,0.0,0.0,0.13059851446491644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426042873970936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406228182560017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11845002059894633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5693836278735587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13901984763786074,0.0,0.0,0.0,0.0,0.0,0.0,0.3554243990491982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255332098994341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467629642153187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,enragedprostate,2019/03/01,"How does one get started with Meditation? I am a tax accountant who is almost done with theirCPA exam. Between studying for these tests and working crazy hours during tax season (which is now here) I feel mentally drained and not focused, which isn’t good when you know your going to be super busy. So I want to get into mediation to get some of that mental clarity and focus back and to also no longer feel as if I’m running on fumes. How does one get started with getting into meditation? I read a lot about Buddhist monks doing meditation. Is there anything they do that’s different then other forms of meditation? I am literally new to this and have no knowledge what so ever. Thank you!",4.966717557251911,6.7167910534351165,6.093045801526718,74.71101908396945,69.76335877862597,8.5987786259542,30.657251908396944,9.120678840339163,2.8459306870229004,552,23,95,11,10,184,92,131,0.092,0.8009999999999999,0.107,0.6273,1,0,0,0,0,0,12.0,0,3,1,2,12,4,1,0,2,0,11,0,0,2,1,23,25,14,0,2,2,0,2,0,0,0,0,0,0,0,9,10,0,0,4,1,3,2,4,1,0,2,1,2,9,3,17,23,3,15,1,0,0,0,5,3,0,4,10,74,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788114888035658,0.0,0.0,0.14280190782451094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694742493324214,0.0,0.0,0.0,0.0,0.13730886843773715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18656704669836927,0.0,0.0,0.3125346212833033,0.1827385238083036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615262717876931,0.0,0.0,0.0,0.0,0.0,0.0,0.1805801373870656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4664757822528994,0.0,0.10148512161246884,0.1497755648430588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585491745401838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813708816278678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15181334279917474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599119688289122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724634672267829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24200653295382596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861775238420216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527847218203751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644027386276012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053248757753898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300006710350212,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CtripleA,2019/03/01,"A meditation to help with focus in social situations While in these situations sometimes I get anxious or disinterested. My thoughts (and my eyes) wander and I can't stop that. I just wanna have that laser focus & curiosity to look them in the eye, say what's on my mind, and (most importantly) listen to them for an extended amount of time. Any particular meditation I can do every day for this problem? Is there such a thing as mindful socializing? Thanks",6.148214285714285,7.775167869047621,7.429523809523811,66.73214285714286,66.73809523809524,10.361904761904762,31.857142857142854,10.504223727775694,3.632942857142858,367,15,63,10,6,125,66,84,0.061,0.846,0.09300000000000001,0.4065,0,0,0,0,0,0,13.0,0,0,2,0,3,2,0,0,4,0,5,2,2,0,0,13,10,6,0,2,2,0,0,0,0,0,0,2,0,0,6,4,0,1,1,0,0,0,1,1,0,0,1,5,9,1,13,9,2,8,0,0,3,0,7,4,0,2,4,46,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200764174745785,0.0,0.13812604368535927,0.0,0.0,0.22946359515776002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309932049208357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17113423630781305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611987923186582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361445689912584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056652909875664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101791058613764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19435485994866628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615262278554052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566224447979272,0.0,0.4141029612252116,0.0,0.0,0.20088720641584693,0.0,0.0,0.0,0.0,0.1698143150217511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18700219209976576,0.0,0.0,0.1349414390007624,0.0,0.0,0.1612516475040708,0.1184387432582176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,arnoldmcshuffleberry,2019/10/21,"What does it mean to be good at meditation? Basically the title. I’ve been meditating with headspace for a few months and to be honest haven’t noticed many differences. What are some effects of meditating I should be seeing, or signs of improvement?",5.337666666666667,7.963213377777778,6.104166666666668,71.33625000000005,70.7777777777778,9.833333333333336,31.25,10.125756701596842,3.709333333333333,202,9,34,6,4,66,38,45,0.0,0.799,0.201,0.8611,0,0,0,0,0,0,5.0,0,0,0,1,0,2,0,0,2,0,7,0,0,1,0,8,9,2,0,1,1,0,0,0,0,1,0,0,0,0,3,2,0,0,2,0,0,0,1,0,0,0,1,1,1,2,7,4,2,2,0,0,1,0,0,1,0,2,1,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855423090937421,0.0,0.0,0.3229276597707866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30951241463756896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741234605572652,0.0,0.4019656978388599,0.0,0.0,0.0,0.0,0.0,0.0,0.29454438603573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42012621393962224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940573118900783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,manandsugar,2019/10/21,"Consciousness enables everything else to be Think of consciousness in terms of a normal room. When asked to describe the room, you would probably describe it in terms of the furniture, walls, and ceilings. But you will miss the most important essential thing about the room, the space. The essence of the room is not the objects in the room, but **the space**. The space of consciousness enables everything else to be. You can be aware of what your mind is doing without being *trapped* in what your mind is doing. You can be aware of your emotions without being trapped inside your emotions. You can sense within yourself an inner space in which everything happens. For example, a spaciousness in which you are perceiving this room. How can this moment take on this particular form that is this room? What are the ingredients of this moment? **Sense perceptions** (auditory, visual) and the thinking mind. If you can be just here in a **space of simple aware presence**, then that is the awakened state — **simple as that**. If you can be aware of the kind of thoughts that *your mind is thinking*, then you’re *halfway there*. The process of *dis-identification* has begun from the self-talk in the head. > View more on: [http://www.manandsugar.com/consciousness-meditation](http://www.manandsugar.com/consciousness-meditation)",4.474925213675217,7.7390941064814855,3.5051851851851867,79.79679487179489,94.04629629629628,5.733903133903134,24.519943019943018,7.116496586553881,1.7019566951566951,1061,41,166,19,39,310,101,216,0.006,0.968,0.026000000000000002,0.6452,0,2,0,1,0,0,73.0,0,13,0,2,6,2,0,0,22,0,27,1,1,1,0,27,35,11,0,4,8,0,0,0,0,2,0,0,7,0,16,2,0,0,9,0,0,0,3,1,0,0,1,1,13,1,32,24,5,34,0,1,1,0,14,25,0,3,8,127,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134047366915912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395626604638092,0.32258185705448256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866006172480242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267965349086142,0.0,0.0,0.0,0.14715629493223129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931535932645074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.579119451641028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404886879203955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545952966675883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495837761103982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780908093719928,0.11524893408075987,0.0,0.0,0.0,0.0,0.09525986458240424,0.2756295482639766,0.0,0.11383315769176425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764396503109504,0.0,0.0,0.0,0.0,0.10185791792345096,0.0,0.0,0.0 meditation,hipster__douche,2019/10/21,"Vibrating and a sense of ""paralysis"" Sometimes when I am practicing meditation and feel pretty concise with my awareness, for example I'll be focusing on my visual field with my eyes closed feeling some amount of ego disillusion (my body becomes a cloud of sensation). I'll enter this phase where it feels like i almost vibrating or getting shocked. I can feel it in my ears as a kind of noise as well. It sometimes becomes overwhelming so i try to pull out of it and at the moment I try to pull out of it I am for a millisecond kind of paralyzed, but then immediate pull out. Has anyone felt anything similar to this? It feels like i could lean into deeper if I wanted to, but i get pretty uncomfortable, but i am curious as to see how far I can take it. &#x200B; Some caveats: It happens more frequently during meditation when I am high on THC, but it has happened we mediating totally sober as well.",4.7444819919964445,6.344967832369942,6.106358381502888,74.98549577590045,70.09826589595376,9.947354379724324,32.96087149844375,10.214889679676881,3.678832281013785,717,34,130,20,13,242,100,173,0.038,0.845,0.11599999999999999,0.9052,0,0,0,0,0,0,21.0,1,0,0,0,7,8,0,1,5,0,10,3,3,1,1,30,23,18,0,3,6,0,6,2,0,0,0,1,0,0,11,11,0,0,6,0,0,4,0,2,2,0,1,9,18,6,28,20,5,21,0,1,2,0,1,12,0,5,7,93,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449751164931913,0.0,0.0,0.0,0.0,0.1568678359084959,0.1759221635150816,0.0,0.0,0.0,0.0,0.0,0.10123274621197136,0.0,0.11914066702657215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197937555795147,0.0,0.0,0.0,0.0,0.0,0.16081667702874247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559414011598952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660227123717716,0.20686009511642375,0.13901041136297293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512819591758089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560549381065265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296681604800907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015298100870316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146327729728636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294584302098657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537000800458776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28637999194799985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885568586945923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19659068680026595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08539432358254344,0.0,0.0,0.0,0.2603471673971903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759221635150816,0.0 meditation,KKCon,2019/10/21,"How do I meditate? I’ve been meditating for almost 1 month now and I am feeling pretty good about it but a thought came to me “what if I am doing it wrong or inefficiently”. The way I do is: Set a 5 minute timer, sit in a relaxing posture and then try not to think about one topic for more than 3 seconds. All that with deep breaths. Thoughts come to me about all kinds of things but I try to reflect them and not go too deep into them. I get an energy boost after the timer is up but could that just be the placebo? Am I missing something or doing something completely wrong?",2.3919491525423737,4.06513073728814,3.812000000000001,88.74952542372883,76.37288135593221,6.753898305084746,25.359322033898305,7.554174236665415,1.1524515254237289,449,16,97,6,10,148,80,118,0.091,0.7759999999999999,0.133,0.5007,0,0,2,0,0,0,9.0,0,0,2,0,7,6,0,0,7,0,12,1,1,1,2,26,21,11,0,2,9,0,1,0,0,0,0,0,0,0,6,7,0,0,5,1,0,3,2,3,0,2,4,1,11,3,16,15,3,15,0,1,0,0,2,5,0,4,4,73,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108253601842311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408016288139569,0.0,0.0,0.0,0.18136153536201904,0.22074714517412874,0.0,0.0,0.16809902840315705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10645533114644826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999844078109068,0.0,0.11965471268344237,0.17659093169076528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21924497236347032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680509895386293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426673275255172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141948325231609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241678986379996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398733959582508,0.1349055068509314,0.0,0.3342904256435231,0.0,0.0,0.0,0.0,0.0,0.2858856289001702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16711682254266452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603847961357274,0.0,0.0 meditation,bbaer22,2019/10/21,"A quick weekly reading for folks on their spiritual journey I started posting these readings this week. I have been doing them for myself and others but decided to share with all who find and resonate with them. Hope this helps in these crazy energetic times!! Let me know what you think, thanks!! [https://www.youtube.com/watch?v=tSP3clMfaUI&t=63s](https://www.youtube.com/watch?v=tSP3clMfaUI&t=63s)",14.14888888888889,19.13423388888889,7.4145925925925935,61.1396666666667,52.7037037037037,7.282962962962964,29.31851851851852,8.238735603445708,2.3437229629629623,346,10,40,4,5,86,47,54,0.046,0.662,0.292,0.9570000000000001,0,0,0,0,0,0,33.0,0,1,3,0,1,3,0,0,1,0,4,0,0,0,1,11,9,3,0,1,1,0,0,0,0,0,0,0,0,0,7,4,0,0,4,2,0,1,0,0,0,0,1,0,8,3,7,7,1,9,0,0,0,0,7,2,0,1,5,32,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5120910932545819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21598623091762967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839593804606686,0.0,0.0,0.234712597190458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987170329178768,0.0,0.0,0.0,0.0,0.2416465343809813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263229817252958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727548406940296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726389076521272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175656939808966,0.0,0.0,0.0,0.15142013001882038,0.0,0.0,0.13779628506949262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37911282375811256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vintagejacket4,2019/10/21,"Constant music playing in my head For as long as I can remember, I pretty much all the time have music playing in my head, or in the background of my thoughts. It's usually any song heard recently. I've just started meditating by focusing on my breathing and ""watching my thoughts go by"", but the music is always there, in the background. I don't mind it I guess, but I feel like instead of acknowledging my thoughts, I'm just exploring the feelings in my body and listening to this music. So far I haven't had too many other external thoughts, just the music. Should I be trying to ignore it? Push it to the side? I don't know if anyone else has music playing in there a head at all times and I don't feel like it's normal.",3.0416894977168925,4.722947438356165,4.5111643835616455,84.38994292237444,74.61643835616438,7.3324200913242015,28.605022831050228,8.07648339933343,1.9532392694063927,570,24,113,9,12,190,81,146,0.024,0.875,0.10099999999999999,0.8276,0,0,0,0,0,0,17.0,0,0,0,0,9,6,0,0,8,0,11,5,5,0,2,28,25,10,0,3,7,0,3,2,0,1,0,3,0,0,7,3,0,1,11,4,0,3,4,1,0,0,6,7,16,5,18,17,3,20,0,0,1,0,2,10,0,3,9,78,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594066026639486,0.0,0.0,0.10292755086084356,0.0,0.0,0.0,0.0,0.10583192296380242,0.15508253127287894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681228536363455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16356251176575276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643886117070952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295910500202383,0.2162581029344564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08601933734087122,0.0,0.0,0.0,0.16673615264942124,0.0,0.0,0.0,0.0,0.0,0.4660060372340846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08318152610154038,0.0,0.0,0.0,0.0,0.0,0.0,0.1478901958639445,0.0,0.0,0.13394566232093075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15345164613796994,0.0,0.0,0.0,0.0,0.0,0.0,0.1528268299524065,0.0,0.0,0.0,0.11126437861822333,0.0,0.0,0.0,0.0,0.0,0.14829714842564554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15398388531696167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944619775638196,0.0,0.1714573104069653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713084792822253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806403399977871,0.17651428282958534,0.0,0.0,0.0,0.0,0.10276106891974436,0.0,0.0,0.0,0.0,0.0,0.16669770510365284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,2assakalan9,2019/10/21,Anger arising due to meditation Anyone experiences increased anger especially right after completing a meditation session? This happens frequently to me and not sure how to deal with it.,8.739885057471263,12.767986206896556,8.931724137931036,48.24402298850578,66.24137931034483,12.142528735632188,44.14942528735632,11.20814326018867,7.300232183908045,156,10,17,6,3,51,25,29,0.264,0.677,0.059000000000000004,-0.8054,0,0,0,0,0,0,2.0,0,0,0,0,1,3,2,0,1,0,0,0,0,1,1,5,1,2,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,1,1,2,0,0,0,0,1,1,5,1,1,5,0,0,0,0,1,1,0,0,3,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28527782223294923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277723437802414,0.0,0.0,0.0,0.0,0.0,0.0,0.4206223230247319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990949245522045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607863949579601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484233412602989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845280758110921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Definitely_A_Man99,2019/10/21,"Tips for beginners with ADHD. i’ve been trying to meditate for a while but can never seem to focus even when on my meds, i’ve had a few successful attempts and noticed some benefits but how do I really get into this?",4.315151515151514,5.166753545454547,6.4890909090909075,74.66196969696973,70.36363636363636,10.412121212121212,28.303030303030305,10.504223727775694,3.166584848484849,172,6,32,5,3,61,37,44,0.0,0.8109999999999999,0.18899999999999997,0.8625,0,0,0,0,0,0,3.0,0,0,0,2,3,2,0,0,2,0,4,0,0,1,1,9,6,6,0,0,2,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,1,0,0,0,2,0,2,2,7,4,2,6,0,0,0,0,0,2,0,2,4,26,3,1,0.0,0.0,0.0,0.0,0.45493830400896207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250025829080516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19777447617644414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42047887577703796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919577388483705,0.0,0.0,0.0,0.0,0.0,0.4309767270348557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425060340879772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34461373900236136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570076452930238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,citizenactor,2019/10/21,"Lebanese protestors are meditating in Grand Theatre Beirut during the revolution The Grand Theatre in the heart of downtown Beirut has been barricaded off since the end of the civil war. This is the first time most of us have been inside this cultural and architectural wonder. The government has been keeping this beauty from us and now, during the ongoing protests, has been our chance to inhabit this space.",9.927999999999999,10.731779085714287,8.429285714285715,65.79821428571432,58.14285714285714,12.142857142857144,38.92857142857143,11.698219412168324,4.935714285714287,336,15,51,9,4,102,46,70,0.07,0.778,0.152,0.7717,0,0,0,0,0,0,5.0,3,0,0,1,1,4,2,0,8,0,10,1,1,0,0,5,12,2,1,0,0,0,0,0,0,0,0,0,0,0,4,2,0,1,1,0,0,0,0,2,0,1,4,0,3,2,8,8,1,8,0,0,0,0,4,4,0,2,4,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590454977600489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24877856597258965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465835593133149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599646754339177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241937837024798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705441683110481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7036213573728736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171759988755965,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Protagoras67,2019/10/21,"Tolerance to mindfulness? Mindfulness has been great for my concentration, I have found that I can easily switch from rumination to being in the moment. Lately though, I’ve noticed a lot more rumination and my mind seems much more scatter-brained. Could this be because I have been meditating for 20 min. Every day for months on end? I use Headspace, the max time limit you can set it for is 20 min. Should I use a different app?",4.360660714285714,6.673173887500003,5.092142857142857,78.91000000000003,72.625,9.071428571428571,27.67857142857143,9.606745405546679,2.7452321428571427,341,13,63,9,7,110,59,80,0.0,0.88,0.12,0.8496,1,0,0,0,0,0,11.0,0,1,0,1,1,1,0,0,4,0,12,0,0,2,0,12,16,2,0,2,0,0,0,0,0,1,0,0,0,0,3,1,0,1,2,0,0,0,0,0,0,0,3,0,8,1,9,9,4,11,0,0,0,0,1,2,0,2,8,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11855761089745945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21711207066761407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528222844251566,0.0,0.0,0.1254281745155035,0.0,0.0,0.0,0.0,0.2031977619752306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225795986297987,0.0,0.0,0.0,0.0,0.1638638803452894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21324521035711172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21442285885926016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193900679189138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534608892986472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5891299839219059,0.0,0.1552378523268023,0.0,0.14297049282696445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214250016303693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770538707401576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19108271706453886,0.0,0.11340706846409646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33594904610612725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gavimetric,2019/10/21,"Gratitude will help you realize that you are wealthy already When you meditate you are in touch with the **fullness of life**. What is the fullness of life? It is the intense aliveness you feel in the now (in the present moment). It is a feeling of **intense aliveness** that comes through **gratitude** and **appreciation**, wherever you are in life. Make time for and find **inner happiness**, and understand that money does not equate happiness. Take **high-quality actions** by being fully attentive to the present moment. Living in the fullness of life is having the awareness and understanding that something in the future is not going to bring you more happiness than what you have **now**. What’s important in life is already here and not in the next moment. > View more on: [http://www.manandsugar.com/wealth-Meditation](http://www.manandsugar.com/wealth-Meditation)",4.6669035947712425,6.5879737132352965,3.8436274509803963,74.23437908496734,117.01470588235293,5.922875816993464,27.307189542483663,6.816661863887847,2.61032091503268,699,32,97,15,36,207,73,136,0.040999999999999995,0.868,0.091,0.643,0,0,1,0,0,0,62.0,0,8,0,0,4,3,0,0,11,0,13,5,0,1,0,18,22,6,0,0,3,0,3,0,0,1,5,0,0,0,9,7,0,0,7,0,1,4,3,0,0,0,0,4,8,3,20,20,5,28,0,0,1,0,9,13,0,0,11,78,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447413263086206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345525307704789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13669173525728684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795889896026669,0.0,0.0,0.0,0.1427640356253238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877210031352295,0.0,0.0,0.0,0.0,0.0,0.0,0.4988336421906278,0.0,0.0,0.0,0.0,0.0,0.0,0.1046976154268799,0.16503395160803022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5516436497251755,0.0,0.0,0.13792752492706864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426476069607504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661205481812724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025044635077947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11744301449277042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09108151786861236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252195664216734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LtSmash5,2019/10/21,"Meditation and anxious states Hey! I have been meditating on and off for like... 3 years. I have attention deficit disorder, so I'm really not doing a lot quantity-wise, but half a year ago I had a new type of experience/state of mind, it sounds big, it's really just a feeling It felt like I had dissociated a little from my life; I basically tried to ""feel what it feels like to live"" and then living started feeling strange. Whenever I recalled the experience in everyday life I had this ""Is this real?""-experience which made me a little anxious; it felt a little scary to be honest, my ""normal state of mind"" felt so fragile all of the sudden and in lack of better words, I felt terribly lonely, as if there was no-one... I manage my way out of it and it isn't really much more that discomfort, but I'd really like some input, as I don't quite know what to make of it, in particular: Can anyone relate to my experience? Has anyone had this? Can anyone put this in perspective or make sense of it? Maybe I should mention that one of my fears is ""losing touch with reality""/having a psychotic break-through. However I also should mention that I, at the age of 28, never had any mental illness that would justify that fear (I've been to therapists for anxiety/ADHD-related problems though, but that's about it). I think I'm just scared of becoming like my aunt who is bipolar and had quite a bunch of psychotic episodes.",5.382096512570964,6.225555587591245,6.75469586374696,73.74721816707219,67.94160583941607,10.46845093268451,30.55068937550689,10.504223727775694,3.2587321978913213,1117,42,211,30,18,381,153,274,0.18100000000000002,0.731,0.08800000000000001,-0.9797,1,2,0,0,0,0,50.0,0,0,0,4,8,15,0,4,12,0,24,4,0,3,2,43,40,18,0,7,8,1,10,5,0,3,4,1,0,0,24,8,0,0,11,0,0,1,4,8,0,2,14,11,21,7,33,22,7,26,0,2,0,0,5,12,0,4,15,144,45,2,0.0,0.0,0.0,0.0,0.11692711073890907,0.0,0.08624424999140577,0.0,0.0,0.0,0.0,0.07780506491587581,0.0,0.0,0.0,0.0661624810503978,0.0,0.0,0.2198264767644345,0.0,0.20408828945380636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745231985437284,0.0,0.0,0.0,0.08604762816644898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150604651034568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855132580724947,0.0,0.2189630328387696,0.19677677316726747,0.06950603855686982,0.3736656122704841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05346961137622885,0.0,0.0,0.0,0.0,0.0,0.13744164848659712,0.23766188448942885,0.2925390161315929,0.17182275556962132,0.0,0.0,0.10884582368505387,0.0,0.08271491026647529,0.0,0.09206085648598246,0.12988747895737005,0.0,0.09774375482475188,0.0,0.0,0.0,0.0980483192603666,0.0,0.19647610685673306,0.0,0.0,0.0,0.07152144669083943,0.0,0.07503825147405574,0.0939660503673864,0.0,0.0,0.09532634547775334,0.0,0.0,0.0,0.0,0.06592815983130215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309612724229027,0.0,0.09780619667373874,0.0,0.20696586504972475,0.0,0.11074057469076744,0.24931318952734285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09740712564253352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06886438700505945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296450919737322,0.0,0.06234133611425682,0.09558974087480128,0.0,0.0,0.0,0.0,0.0,0.0,0.06605546540511054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07722654358350925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06911405620869147,0.0,0.0,0.1253068238154866 meditation,-MeditativeMind,2019/10/21,"For those who struggle with overthinking and worrying!!! Hey everyone, I’m currently trying to find out how one could make the lives of people who struggle with excessive thinking and worrying a lot easier. Which is why I have two very simple questions: 1. *As someone who struggles with thinking and worrying too much, what are the 2 biggest issues you’re dealing with?* 2. Regarding your struggle with overthinking and worrying, what would you wish for more than anything else? Thanks a lot in advance, I'm really looking forward to reading your answers!",6.5500000000000025,9.172894000000003,6.298333333333333,71.28,67.33333333333334,9.8,39.08333333333333,10.125756701596842,4.882858333333333,448,26,64,12,8,140,69,96,0.192,0.7290000000000001,0.079,-0.8787,1,0,0,0,0,0,16.0,0,3,0,1,2,5,0,4,4,0,5,0,0,2,0,22,13,6,0,3,0,0,0,0,0,1,0,0,0,0,7,10,0,0,5,1,0,2,0,4,0,2,0,1,4,1,14,11,4,6,0,0,1,0,9,4,0,3,2,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917632051563747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592640788403583,0.0,0.0,0.0,0.13677721349860467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082897914018572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12677211978829336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125821497568118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384732836065315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715027104279632,0.0,0.111409605331431,0.0,0.0,0.2255830230372905,0.0,0.0,0.08855842937960479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752790702753844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08990080234698991,0.0,0.0,0.0,0.0,0.0,0.0,0.09197685419279564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486210552695546,0.0,0.13270616339782476,0.0,0.08499196637501766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124110815640747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5547830501500349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221449514628085,0.0,0.0,0.0,0.17001949244134915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09007439847431856,0.0,0.12959956719650614,0.0,0.0,0.0,0.0,0.10946685963009407,0.0,0.0,0.0,0.0,0.0,0.0,0.11971427496025798,0.0,0.15256425260516762,0.0,0.0,0.0,0.5389323598133846,0.0,0.0942451468767713,0.0,0.0,0.0 meditation,widepeepohappy2,2019/10/21,"Can You Meditate with tinnitus? I have constant low pitch ringing in my ear so unsure if I can effectively meditate. Would love to start however this question is really holding me back :( &#x200B; Thanks",6.742190476190476,9.550436742857146,7.165714285714286,64.46761904761905,67.28571428571428,11.523809523809526,40.23809523809524,11.20814326018867,5.949666666666667,166,10,23,6,3,54,32,35,0.16699999999999998,0.614,0.21899999999999997,0.5242,1,0,0,0,0,0,8.0,0,1,0,1,2,3,0,0,0,0,5,2,1,1,0,6,8,2,0,2,1,0,0,0,0,1,0,2,0,0,1,1,0,1,2,0,0,0,0,1,0,0,0,2,5,2,3,7,0,5,0,1,0,1,3,2,0,2,3,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389389603904692,0.3801089934473592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405382921851976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33804591337752354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28233111469276784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504285665620113,0.0,0.0,0.0,0.20039968692232368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214147052881552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880014556232716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22221744870236212,0.0,0.3801089934473592,0.0 meditation,learner123456,2019/10/21,"How to liberate consciousness from thoughts ? I know that this question is a common one but really my thoughts keep distracting. A thought has a very short lifespan. They keep flashing, each lasting for a millisecond. Due to this I'm not able to watch or observe or become conscious of them. They don't allow me to get connected to 'what is'. I also do meditate but I'm really sucked out of thoughts. Those visual images & voices keep disturbing me. If you have a good or novel idea please suggest me. I'll be highly grateful.",3.0518181818181813,5.856542868686869,3.8917171717171715,83.19090909090913,79.9090909090909,7.236363636363637,28.191919191919194,8.296473431620573,2.4668707070707065,420,19,73,9,11,134,71,99,0.127,0.742,0.132,0.1283,0,0,0,0,0,0,13.0,0,1,3,0,2,4,1,2,5,0,7,0,0,2,0,23,19,8,0,1,7,0,0,0,0,0,0,1,0,0,5,2,0,3,9,1,0,0,2,3,0,1,4,2,10,1,10,14,1,6,0,0,1,0,6,3,1,5,3,48,15,0,0.18017914549035968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408919755170835,0.0,0.19522402886075285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989937102375824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413616689872943,0.0,0.0,0.15112571869565716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903691597321044,0.0,0.0,0.0,0.0,0.0,0.20340032377764988,0.0,0.0,0.0,0.4804545097304722,0.0,0.0,0.0990217462697658,0.1468700517648438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12209405205720425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977825949665088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018418788838005,0.0,0.0,0.0,0.2308547487036528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5721684612539644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866666491617667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ba_ba_bananas,2019/10/21,Who are some modern day meditation practitioners you look up to? I think I'm looking for a guide of sorts and I just wanted to know who I could follow or learn from. I live in India if thats important,1.650714285714287,3.6407957380952425,3.957380952380952,85.39178571428572,79.71428571428572,7.057142857142857,20.02380952380953,8.07648339933343,0.8508380952380956,159,4,34,3,4,55,36,42,0.0,0.95,0.05,0.2023,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,1,0,2,0,0,0,0,11,9,3,0,3,3,0,0,0,0,0,0,0,0,0,3,1,0,0,3,0,0,1,0,0,0,0,0,2,5,0,7,8,1,5,0,0,2,0,3,2,0,4,2,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33400151354726704,0.0,0.0,0.2697874737491772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22990257269127776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693920016961472,0.0,0.7025816800120094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26804820885702424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467411695462693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ramonpoli,2019/10/21,"About meditation As wikipedia says, ‘**Meditation** is a practice where an individual uses a technique – such as[ ](https://en.wikipedia.org/wiki/Mindfulness)mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state’ [wikipedia](https://en.wikipedia.org/wiki/Meditation) But for you and me, what is meditation? I see the mindfulness practices as a way to stretch our brain like if it was a muscle before training (or after). Is a way to clear the cache memory of our day-to-day brain usage, our way to prepare our head to receive more information, is the practice to make us more students and beginners than experts, in the words of Shunryu Suzuki: ‘In the beginner's mind there are many possibilities, but in the expert’s there are few’ I started practicing mindfulness a few years ago when I was a student in a foreign exchange program and it truly changed me for life, I started listening more in lectures, being less tired at the end of the day, appreciate more the small things in life, good sunsets, great conversations, good reads. And I haven’t stopped meditating since then, now I consider it an essential part of my life and I really feel that I need to sit down and meditate if I haven’t done it in a few days. I truly believe that everyone should do it, and that is as necessary as playing a sport, going to church or even just hanging out with friends/family. A lot of people ask me how difficult it is to clear your mind for such a long time, to sit down with your legs crossed, to find the time everyday to do it, and for me, all that is a really small price to pay, I never clear my mind completely for more than 2 minutes, my legs hurt after 10 mins of sitting down, I have very little flexibility, I am always tired when I get home so sometimes I skip my meditation routine, but the whole point is not to do it in the way you’re supposed to do it, meditating is not sitting down and listen to someone telling you how to breathe, is not doing it at a specific time of the day or week is about doing what you CAN, for your wellbeing, if you can’t sit down on the floor, find a big cushion, if you are tired every evening, wake up earlier (this really works) and if you can’t clear your mind, it’s ok, see it as running for example, if you don’t normally run, is going to take you more effort, and you shouldn’t push yourself too hard, if you normally run, you’ll be able to go for longer or faster, but you’ll always have a limit, the point that I’m trying to make is that as long as YOU think you’re making progress, that what you are doing benefits you in some way or another, is the correct way to do it. I’d love to hear what practices do you use, and what works or doesn’t work for you. Thank you and be curiously mindful. Ray",10.496224031909593,7.345562552102377,10.027110686388564,67.45800689712485,59.676416819012786,13.528635532657473,41.49983380422137,11.654831186984918,4.5847776965265075,2264,91,433,49,22,738,247,547,0.043,0.835,0.122,0.9923,0,0,0,0,0,0,88.0,5,22,0,7,18,12,0,0,37,1,47,14,7,7,8,83,72,50,0,12,23,0,2,1,0,4,6,4,1,0,27,20,0,2,7,3,3,10,11,2,0,0,4,8,50,10,74,61,15,78,1,1,2,1,37,29,0,17,28,304,77,10,0.06637667672658261,0.0,0.0,0.0,0.0,0.0,0.05883891897861498,0.0,0.0,0.0,0.0,0.0,0.11046142472244966,0.0,0.0,0.0,0.06960173303688097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062053232546636576,0.0,0.0,0.0,0.0,0.0,0.0,0.056481663021075136,0.0747837845736392,0.0,0.0,0.0,0.0,0.0,0.14819664662369866,0.0,0.0,0.0,0.0,0.07021772274347718,0.0,0.06959468267869955,0.0,0.0,0.0,0.0,0.0,0.21403732641593745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06792638578122161,0.0,0.0,0.0,0.0,0.0,0.0746648272609656,0.058790033938313925,0.0,0.0,0.08768233792912053,0.0,0.05592521294473855,0.06342575912223958,0.0,0.0,0.06257402344487394,0.0,0.033562042148943,0.0,0.0,0.0,0.12133416002641467,0.0,0.0,0.0,0.0,0.0,0.03467907399333797,0.0,0.113170185104497,0.1113472144363212,0.0,0.0731805204213112,0.0,0.0,0.0,0.0,0.059460464639015526,0.0,0.068121619993173,0.0,0.07481133878078203,0.0,0.0,0.0,0.06658121878017663,0.0,0.0,0.0,0.07105760527088817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065142929057928,0.032428291433160915,0.06652686785869115,0.0,0.11748254030164212,0.0,0.0,0.0,0.05643107690051834,0.059907542264223484,0.0,0.13292084141500715,0.06729553196938537,0.0,0.0,0.0,0.0,0.06689207817941452,0.0,0.6031936946727526,0.0,0.0,0.0,0.0,0.049217464736944126,0.05119378508386209,0.0,0.0,0.0,0.13007010017831716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07187947253496173,0.0,0.0460172300391897,0.0,0.0,0.0,0.12549482868915068,0.07482972973027864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06639463919798129,0.0,0.12756779634898446,0.0,0.0,0.0,0.0,0.0,0.0,0.05278539749770386,0.0,0.0,0.10578723506756038,0.0,0.0,0.0,0.0,0.05490747290588021,0.0,0.0,0.0,0.05624074278997596,0.0,0.06564823052981933,0.0,0.09396350685191072,0.0,0.0,0.05549387389426045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04990700021904773,0.0,0.05801614112948793,0.06111072594207057,0.0,0.0,0.044097714601146386,0.04253149427365751,0.0,0.05269566697416797,0.1161143219590942,0.22887067648081474,0.0,0.0,0.0,0.04506540641785749,0.0,0.0,0.0,0.07984296935743422,0.1146562738687584,0.0,0.05476770982737409,0.0,0.3161202984334409,0.053243366290645015,0.0,0.0,0.0,0.0,0.07410718911744632,0.0,0.0,0.0,0.1449690335980695,0.0,0.0,0.0,0.0,0.0,0.042744403567088286 meditation,monolourde3,2019/10/21,"Do any of you see any colors or shapes when you meditate with the eyes closed over a longer period of time? I at least seem to see a consistent light purple and bright yellow that flow towards the center of my vision when my eyes are closed, and sometimes I see more than just that. Just curious about all of your experiences",8.508095238095237,7.05632965079365,7.771428571428572,76.74857142857145,62.01587301587301,11.574603174603176,30.523809523809533,10.504223727775694,2.7600095238095235,260,6,51,5,3,81,46,63,0.0,0.8859999999999999,0.114,0.7351,0,0,0,0,0,0,3.0,0,3,0,0,5,1,0,0,4,0,2,2,2,0,1,10,6,5,0,0,3,0,0,0,0,0,0,0,0,0,2,5,0,0,1,0,0,1,0,0,0,0,0,10,7,1,11,6,3,12,0,0,9,0,3,7,0,2,4,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163962084585649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29948150935542883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7319054450100063,0.27871496643081256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027983313195342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852333387489416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,privlko,2019/10/21,"Nice blog post about impostor syndrome and meditation. Some political mesages thrown into the mix [Really enjoyed this post](https://medium.com/@hspter/practical-advice-for-imposter-syndrome-120586c30d6b) from a data scientist at StitchFix, on the importance of meditation, and the feeling of impostor syndrome. Some nice political messages also included throughout.",17.184999999999995,20.569022500000013,13.020833333333332,30.20750000000001,42.75,16.400000000000002,59.75,14.554592549557764,10.7452,312,21,23,12,3,91,38,48,0.0,0.741,0.259,0.8979,0,0,0,0,0,0,21.0,0,0,0,0,2,3,0,0,4,0,0,0,0,0,0,6,1,3,0,0,0,0,1,0,0,0,0,0,0,0,1,3,0,0,1,1,0,0,0,0,0,0,0,1,0,3,7,1,2,4,0,0,0,0,1,3,0,2,0,17,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35855129900260146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267030035542957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8588050190069475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287229269907307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MenialSplash75,2019/10/21,Depersonalized from meditation I need help I did a full body scan for 15 minutes I've never tried meditation and once I got up my sense of reality changed and I'm not the same this happened 6 days ago am I hypnotized? Because so went deep focusing on my nerves and entire body and once I got up my body went completely numb except for my skin after I went to sleep it stopped but my perception is still wired and dreamlike I'm I trapped in meditation? please help,3.415978260869565,5.465350163043481,4.799347826086958,81.1364130434783,74.54347826086956,8.513043478260869,28.89130434782609,9.188382445141503,2.5306260869565214,373,16,75,9,8,124,63,92,0.10400000000000001,0.804,0.092,0.1565,0,1,0,0,0,0,2.0,0,0,0,0,2,1,0,0,2,0,3,6,5,0,1,13,12,7,0,1,3,0,1,0,0,0,1,0,0,0,2,5,0,1,1,0,0,3,2,1,0,0,6,2,12,0,11,6,2,15,0,0,1,0,2,6,0,0,6,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448452350990647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960780699683043,0.0,0.0,0.0,0.0,0.0,0.0,0.5445054293291146,0.0,0.0,0.0,0.0,0.0,0.0,0.17285672027041213,0.0,0.17132296699578706,0.0,0.0,0.0,0.0,0.0,0.10538020549276066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26137360758780465,0.0,0.0,0.0,0.14449507205090756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190486547098769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12115986110135035,0.12602501821588605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480337230006321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17936536290776608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635191277779914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304923466576291,0.13661065414361925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093863552798944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544234298683006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,m3ntalparkour,2019/10/21,"Hate vanished A sudden realization hit today while on the floor. Like this dilemma between ""doing"" and ""not doing"", where I ended up repeating in my head ""I don't know what to do"", which led to ""I don't know anything"", which led to ""no one really knows anything"". It kind of washed all over my body at that point, realizing how hard it is to ""just be"", since if you try to ""just be"", it's not ""just being"", get it? Anyway, this is big for me, since I've been dealing with hate towards my parents for a while, since they kind of abandoned me while I was young. Like, I don't have to love them, but I also don't have to hate them. It's like hating a monkey for being a monkey. I'm not a Christian, but the words from Jesus suddenly make sense: ""Father, forgive them, for they do not know what they are doing.""",7.831907665505228,4.842354542682926,8.081289198606273,78.85256097560978,64.54878048780488,10.590940766550522,32.57491289198606,7.957251820313856,2.1665864111498254,611,15,133,5,7,202,93,164,0.13699999999999998,0.8059999999999999,0.057,-0.9075,1,0,0,0,0,0,41.0,0,1,6,0,7,12,4,0,7,0,20,4,2,4,1,25,33,9,0,1,10,2,1,3,0,0,1,0,0,0,12,2,0,1,6,0,0,2,9,5,0,1,2,1,18,7,22,26,1,21,2,1,0,1,12,10,0,1,12,100,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11634341952434067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394417016898605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615998120913772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998750918617196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288555504518655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07600933133090643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13032499537631267,0.5745409129509774,0.1493084499849645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029981812228594,0.3198165792869207,0.0,0.0,0.0,0.0,0.0,0.0,0.2132282495644347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13130489672407056,0.0,0.09711163066077476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09858365346798746,0.0,0.0,0.0,0.16154265028148113,0.0,0.0,0.0,0.0,0.0,0.0,0.13752930680878972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09320070947017664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610373478929308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790172296188208,0.0,0.0,0.0987740159565657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Trodoy,2019/10/21,I need help choosing a type of meditation to pass exam Hey guys I recently got moved to a new school and there is a 3hr practice exam tomorrow on something I wasn’t taught before. I told my teacher and they said it was fine if I got bad marks but I still have to sit it. Do you any of you have a form of meditation I could use to occupy myself?,3.091486486486488,3.5741084189189216,5.171189189189189,84.34813513513515,72.91891891891892,8.622702702702702,25.610810810810808,8.841846274778883,1.6136140540540538,269,8,61,5,5,94,52,74,0.035,0.915,0.05,0.0,0,0,1,0,0,0,3.0,0,2,1,0,2,2,0,0,4,0,7,0,0,1,0,8,14,4,0,3,2,0,0,0,0,0,0,1,0,1,2,2,0,0,1,0,0,2,1,1,0,0,7,1,12,1,8,6,1,8,0,0,0,0,8,1,0,1,4,40,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608277370271513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161975696012284,0.0,0.0,0.22033222911447486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20673629048006376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.414183465057236,0.0,0.0,0.2563835851355615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17355679416366604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752039483817342,0.0,0.1919949437892373,0.0,0.2500783301940421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25566430756567354,0.0,0.0,0.0,0.2463038150338589,0.0,0.0,0.2620532079564383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993386561890405,0.0,0.0,0.0,0.0,0.20678358768090346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474208113430789,0.0,0.0,0.0,0.0,0.0,0.0,0.22363428281172434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mynameisredditor1,2019/10/21,Meditation retreats Looking to see if anyone has any recommendations for meditation retreats in upstate New York. I am still new to meditation but would really like to find somewhere I can go to calm my mind and help become more devoted to the practice. Thank you for any information.,8.757733333333334,9.706467840000002,9.318,57.94233333333335,60.6,12.266666666666667,40.66666666666667,11.855464076750405,5.444466666666668,232,12,35,7,3,78,39,50,0.0,0.7120000000000001,0.28800000000000003,0.9547,0,0,0,0,0,0,3.0,0,1,0,0,1,4,0,0,1,0,4,0,0,0,0,7,8,3,0,2,2,0,0,1,0,1,0,0,0,0,0,1,0,0,2,0,0,1,0,0,0,0,0,2,4,4,8,7,1,5,0,0,2,0,3,1,0,1,4,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648512651373473,0.0,0.0,0.0,0.0,0.1875732525563813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962714987286221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451842875313325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245803379468414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798086621201927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105802239315034,0.0,0.0,0.0,0.22527038446683526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270865583552314,0.0,0.0,0.0,0.0,0.0,0.0,0.5181733183552446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718538799678435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137680588409956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142323521731696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469772700015755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190563824437802,0.0,0.0,0.0 meditation,crystallyfe420,2019/10/21,"Question: spinning while meditating, any spiritual meaning to this? Or does it just happen. Past few times I’ve been able to maintain a meditative state for longer then 10ish minutes I begin to spin , if I’m sitting in the floor it starts out as I feel like I’m floating slowly lifting up then it feels like very slowly my whole body is spinning - it’s not as overwhelming in the floor but I prefer to meditate at my desk/altar where I sit in a spinning computer chair lol but keep my feet planted on the ground when meditating here it becomes so intense not fast but just like really feels like the whole computer chair is being turned with me in it!!!!! It’ll get so crazy feeling I’ll have to open my eyes to make sure I’m not actually moving because I start to get dizzy?? What’s up with this?",3.4869230769230763,5.2842035443038,4.534810126582278,84.19758033106136,73.68354430379749,7.393184031158714,27.343719571567675,8.139509932561175,1.7649078870496593,632,24,125,10,13,206,98,158,0.04,0.807,0.153,0.9454,0,0,0,0,0,0,15.0,0,0,0,0,7,6,0,1,6,1,6,3,3,1,1,24,23,13,0,2,10,0,4,4,0,1,0,0,0,0,10,4,0,1,7,0,0,1,3,1,0,0,1,5,10,5,21,20,3,28,0,1,1,0,1,14,0,3,14,73,20,2,0.16531097108322287,0.0,0.16131966138296114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241712909133568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10077203361137264,0.1825729797380368,0.0,0.0,0.0,0.0,0.0,0.18362322218268975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14466474480590388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33434477607438784,0.35429457231764483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273631886453722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14618394578102806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693598667907926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230503611663165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103463568587791,0.0,0.0,0.18007211008143645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756994005779774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578080272252085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851861208062427,0.0,0.0,0.0,0.10590244110525016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340159123672077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580363387095492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963941566342415,0.0,0.0,0.0,0.0,0.0,0.1798108662982115,0.0,0.0,0.0,0.0,0.0,0.13639886390909872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691275912385928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brperkins2c1,2019/05/25,"What are your favorite mantras, affirmations that are in english? What are your favorite mantras, affirmations that are in english? Some of my favorites are below. I am looking for this because most mantras are in Hindi or some other language. I only speak english and mantras are really helping me become a more positive person. Thanks for your suggestions. * Earth My Body - Circle Of Women * Ziggy Marley - Love Is My Religion (Not a mantra but a great song) * SELF LOVE While you Sleep \~ Transform your Life with this Method - Dauchsy Youtube video",3.6499290780141855,6.875425127659574,3.1731489361702114,83.47433333333333,90.27659574468086,5.059858156028369,29.67092198581561,6.742157984588678,2.1474675177304965,438,22,66,6,15,130,64,94,0.0,0.743,0.257,0.9792,0,0,1,0,0,0,18.0,0,5,0,0,0,4,0,0,3,0,9,5,2,0,0,8,13,4,0,0,3,0,0,0,0,0,1,2,0,3,7,2,0,0,0,2,0,0,1,0,0,0,0,3,11,4,9,13,4,5,0,0,1,2,13,4,0,4,1,48,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16505015813952045,0.2990283920832346,0.0,0.0,0.0,0.0,0.0,0.3007485387882551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985091087408825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18148183455773115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19124275403228405,0.0,0.0,0.0,0.0,0.2273665915896692,0.0,0.0,0.0,0.4887351701025164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059219061812804,0.0,0.0,0.0,0.0,0.0,0.0,0.2364134286682486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17345303081995336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824572387053588,0.0,0.0,0.0,0.0,0.2709512307549621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492754660728465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kittyticklehips,2019/05/25,"Regarding the present moment... “Present moment awareness isn’t something you can put off until later. There is no later in present awareness...you can’t work towards it, you either do it or you don’t. You are present or you are not present.” *Personal Mastery Quest on YouTube. Video: How to heal Yourself &amp;amp; Solve Your Problems Through Present Moment Awareness &amp;amp; Turning Inward* I thought this was profound. The speaker also touches on how the present moment is not a means to an end, and if you believe it is, it always will be. Now is the time to shine. Now is where the solutions are, where peace is. Much love!💜",2.7648804347826115,5.800661852173919,2.5018206521739152,89.92751358695654,87.0,4.614130434782608,31.535326086956523,6.322622252153567,1.8805760869565216,503,28,86,5,16,149,70,115,0.043,0.894,0.063,0.3382,0,0,1,0,0,0,30.0,0,7,0,1,8,1,0,0,7,0,17,1,0,2,0,12,20,8,0,2,6,0,1,0,0,1,1,1,0,1,5,1,0,0,2,1,0,1,6,1,0,0,2,3,8,0,10,16,2,26,0,0,1,0,8,7,0,3,18,64,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10866964204891527,0.11306976163461074,0.883408015151109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15309932344475638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035649803718043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264429036563852,0.0,0.0,0.0,0.0,0.14802194731441085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09989336837026667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865222298547885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13002653277776105,0.0,0.13660504485399227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10461327668294168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078799502888372,0.07923742754098871,0.0,0.0,0.0,0.0,0.0,0.14780720104693362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09892813480374048,0.0,0.0,0.0,0.0,0.0,0.0 meditation,howUwriteSong,2019/05/25,"Opposite of Wim Hof? I’ve always been fascinated by Wim Hof and his seemingly real ability to keep himself warm through meditation and focus. I meditate almost daily, have done for a couple of years now, nothing like that though, just pretty standard vipasanna mindfulness. 1. What’s the general consensus on Hof? Legitimate or bullshit artist? 2. If legitimate, is there any good literature on this kind of thing outside of his book, and could it accomplish the opposite, I.e. stay cool during extreme heat?",6.20405172413793,9.188169218390804,6.961594827586207,64.52101293103448,69.45977011494253,10.786781609195405,36.16235632183909,10.686352973137794,5.1568632183908045,410,22,58,14,8,135,73,87,0.059000000000000004,0.745,0.196,0.9109,0,0,0,0,0,0,16.0,0,0,0,1,4,5,0,0,3,1,5,0,0,0,0,14,7,6,0,2,3,0,1,1,0,0,0,0,0,0,5,3,0,1,1,2,0,0,0,0,0,0,2,2,4,5,10,4,0,5,0,0,0,0,3,2,0,4,3,36,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508085465504153,0.0,0.0,0.0,0.20841029195007546,0.0,0.0,0.17032752471870702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19997913416815905,0.27713921016395776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563167717119031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100815332303522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22262837616867587,0.0,0.26082494444176874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223665130521108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529023127305645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403317829387416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548170418245622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285088583039044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22801759175452135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669666527577183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664004895364745,0.0,0.2460845435845338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129383898555166 meditation,followingaurelius,2019/05/25,"Everything is like the color red I did a meditation where you focus on a red object and ask yourself ""what makes it red?"" Not as a matter of physics, but in terms of your direct subjective experience in the present moment. The punchline is I can't put my finger on what makes red red. I now feel this same ""uncertainty"" with everything. When focusing on the bodily sensations I can easily distinguish between tingling, pressure, heat, etc. However when sitting in a chair what is the feeling of pressure itself? What makes pressure pressure? I feel I can only grasp consciousness through comparison only. Thinking about my entire experience this way, as the sum of individual experiences that I can't comprehend, I really have no clue what is going on moment to moment. Anyone else?",6.242509881422926,8.555764818840583,7.259249011857707,65.36223320158106,67.47826086956522,10.525428194993413,34.28458498023716,10.637119530657019,4.502599999999998,627,30,93,19,11,210,86,138,0.11900000000000001,0.833,0.048,-0.8694,1,0,0,0,0,0,20.0,0,2,0,0,5,5,0,4,10,0,10,2,1,3,0,16,19,6,0,0,2,0,4,1,0,0,1,0,0,0,10,2,0,0,7,0,0,2,4,4,0,0,1,10,12,1,18,18,3,20,0,0,6,0,3,8,0,0,9,70,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13250788936564192,0.194172592928118,0.0,0.0,0.1771637157395423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583090069454425,0.0,0.0,0.0,0.21135069990392172,0.0,0.0,0.0,0.0,0.34063382934295344,0.5561234206187597,0.0,0.0,0.2874617091274881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770134867121826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258367968285564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794927225847721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28825763654120906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905071484915071,0.0,0.0,0.0,0.0,0.1214032096979842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12142860657280365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15042204999573114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fsh989,2019/05/25,"Motivation I don’t lack motivation with most things but I do with meditation. I know it’s beneficial but find excuses not too. Anyone with success stories of how it has improved their life, specifically around anxiety, improving sleep, patience, spirituality, I would appreciate it. As well, any tips for not being lazy with meditation also appreciated! Thanks and god bless!!",5.615161290322579,9.306555919354842,7.416370967741938,55.694556451612904,78.51612903225806,10.841935483870973,33.55645161290323,10.125756701596842,5.245154838709679,305,16,43,12,8,105,49,62,0.040999999999999995,0.45899999999999996,0.499,0.9917,0,0,0,0,0,0,12.0,0,0,1,3,5,4,0,0,0,0,5,2,1,3,0,18,7,6,0,2,4,0,0,0,0,1,1,0,0,0,4,6,0,0,4,0,0,0,3,0,1,0,0,0,5,4,8,5,2,1,1,0,0,0,2,1,0,1,0,33,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791250445685174,0.0,0.0,0.0,0.2373573685970633,0.0,0.2670126191885386,0.0,0.0,0.2440550322839906,0.0,0.0,0.3107172438051616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31901381670075896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918218007347984,0.0,0.0,0.0,0.0,0.0,0.24653540422381956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492894229490102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213466993942989,0.0,0.0,0.2318849075912326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138264974612183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247946120736745,0.0,0.0,0.0 meditation,ist-da_jemand,2019/05/25,Is it normal to have no thoughts during meditation after a while? I've been meditating on and off for 2 or 3 years now. I had many thoughts when I started with meditation but now I have none and I feel like that's not the point of meditation. How can I observe the thoughts when I don't have any thoughts while meditating anymore? Maybe this is normal but it's kinda strange.,2.0975,4.562623466666668,3.484916666666667,86.77537500000004,81.0,6.416666666666668,26.70833333333333,7.645422480735847,1.5274333333333332,300,13,62,5,8,98,51,75,0.098,0.902,0.0,-0.6581,0,0,0,0,0,0,5.0,0,0,0,0,5,1,0,0,3,0,9,0,0,1,0,16,15,10,0,2,4,0,1,1,0,0,0,0,0,0,4,3,0,0,5,0,0,0,4,0,0,0,6,1,6,1,7,9,1,12,0,0,0,0,0,3,0,2,10,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15122613194080295,0.0,0.0,0.0,0.22054135959700827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244208873912734,0.15886842800645756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086437114524808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22545857441772865,0.2234107568042681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357706745511055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21022112720592412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740181912641593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.706180015599975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14320552955812854 meditation,heart_vs_brain,2019/05/25,"Need suggestions for a good meditation app With all of the options on the App Store (I have an iPhone), I want to make sure I invest in the best app! I’m willing to spend $5-$10 per month on a good meditation app. Yes, I get that true meditation is free. However, I struggle with anxiety and am new to meditation so am simply looking for something I can use everyday to help calm me down and eventually I’ll work my way up.",3.919457364341088,4.8339268372093045,5.9162790697674446,78.17503875968997,71.32558139534885,9.919379844961243,30.6124031007752,10.125756701596842,2.9963007751937987,332,14,70,9,6,116,61,86,0.042,0.669,0.289,0.9709,1,0,1,0,0,0,12.0,0,0,0,2,1,8,0,1,6,1,6,0,0,2,3,12,13,3,0,2,0,0,0,0,0,1,0,0,0,0,1,4,0,0,0,0,4,0,0,1,0,0,0,1,8,8,14,12,2,9,0,0,1,0,2,5,0,1,3,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209600338424415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875338704287371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14314760484188327,0.0,0.0,0.4596168587268774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836486161159997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23008120894420206,0.0,0.0,0.0,0.0,0.0,0.1828893517147288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186948876087936,0.0,0.0,0.2031588904258762,0.0,0.26461965653402536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21092961830706747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286432113507049,0.0,0.0,0.0,0.258230778111918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366379648366729,0.0,0.0,0.16160542809639325,0.21747919975862834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19946678256934536,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zezzpax,2019/05/25,"I think I know what enlightenment is It is the natural state of being. I read someone posting that the natural state of the entire cosmos is one of bliss. He was right. It is duality that causes the bliss to dissipate into a ever greater growing confusion of I have (nots) and I want (nots). I have experienced the silent observer as did I went through hell in a trip years ago. I don't know. More and more I get bursts of this unfiltered something. Much like being a kid again. Literally. The experience of whatever. You name it. It will have the most crystal clear pureness to it. Unsaturated by anything, just pure being. Is-ness. A strong feeling of Love, Joy, Bliss will overcome me. I will look at that which I hate and see the greatest and deepest beauty of divine expression in it. Everything will glow - not literally but it will feel like such. Everything radiates beauty. Everything will feel so new. Like it's the first time I'm seeing it and it will blow me out of my socks. It never lasts that long with me however. At most a minute. I'm actually quite unhappy but this does lift my spirits and I'm here to tell you that this is enlightenment. It's the oneness. It will feel like I'm sitting on God's lap when it happens and I get to see everything through the eyes of the Absolute Reality. Still tho, I feel there is one more step for me to take.",1.5851137793024568,4.2338393169811335,3.3938936535162973,85.03292166952545,86.01886792452831,7.136649514008004,24.63407661520869,8.199878495009871,1.9160062893081773,1069,44,211,26,33,356,141,265,0.04,0.779,0.18100000000000002,0.9844,1,0,1,0,0,0,36.0,0,2,0,3,10,11,2,1,17,0,23,2,1,1,5,37,47,13,0,1,6,0,5,4,0,8,0,0,0,1,24,10,0,0,10,1,0,4,5,3,0,4,3,12,21,8,28,33,8,28,3,0,6,1,8,8,1,3,16,148,45,1,0.0,0.0,0.12569085567044494,0.0,0.0,0.0,0.11417400573556435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599196125617907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323137483615452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11271431767288065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650756281679665,0.0,0.0,0.4630308800626973,0.1259917515969551,0.0,0.0,0.3256273958910921,0.1840304216371344,0.0,0.0,0.0,0.109557767952973,0.0,0.0,0.0,0.0,0.13458604820589898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389799031923856,0.0,0.0,0.12716397719321862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157093873635165,0.10498972136867908,0.0,0.0,0.0,0.0,0.0,0.2517019684491436,0.0,0.0,0.1139845230255121,0.10816010757720933,0.0,0.0,0.0,0.116247616251498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946832984866758,0.0,0.09933900236872954,0.12439647135505726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618359635383595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335541988108485,0.0,0.0,0.0,0.0,0.0,0.0,0.13699534673678565,0.1288355062973912,0.0,0.0,0.0,0.0,0.0,0.0,0.10999505220945616,0.0,0.0,0.0,0.0,0.3079123289402107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10913237362856568,0.099157033779516,0.0,0.0,0.0,0.0,0.10286036627677513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09684206012223537,0.0,0.1125774461029941,0.0,0.0,0.0,0.0,0.08253025642615233,0.0,0.0,0.07510469539250107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07596996107668154,0.0,0.0,0.0,0.0,0.1193994938866378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08294339635651296 meditation,Exocalypse,2019/05/25,"The Way Out Hello everyone I would like to ask what is one supposed to do if he does not wish to come back to this particular existence in this Universe ? Thank you Love you all",2.8866666666666667,4.5996765555555585,4.167777777777779,86.555,75.1111111111111,8.133333333333335,25.88888888888889,8.841846274778883,1.8202888888888893,140,5,30,3,3,46,31,36,0.053,0.73,0.217,0.7871,0,0,0,0,0,0,1.0,0,2,0,0,1,3,0,0,1,0,3,1,0,0,1,7,8,1,0,3,2,0,0,1,0,1,0,0,0,0,3,2,0,0,0,0,0,1,1,0,0,1,0,0,3,3,6,7,1,5,0,0,0,1,6,2,0,1,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316889554045216,0.0,0.0,0.2606456590519793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919911309054099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966333976376981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32389868663361354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656027637718875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305932077555945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22969365706060446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31207642046057765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690572171775425,0.0,0.0,0.0,0.0,0.0,0.0,0.38979675601051095,0.0,0.0,0.0,0.0,0.0,0.24079331753666164,0.0,0.0,0.0 meditation,KhalofKhans,2019/05/25,"Random memories coming up Lately during meditation when I achieve stillness and presence, random memories come up. Things I haven't thought about in years. Especially dreams I haven't dreamt in ages. It's not unpleasant, just interesting and surprising. I'm wondering if there's any meaning to it. A clue to what's going on in my subconscious mind? Perhaps some of you experience this too.",5.205527950310562,8.296031623188409,5.868778467908904,70.54304347826091,73.34782608695652,9.739958592132506,33.04554865424431,9.957137785484203,4.262824430641824,318,16,49,10,7,103,54,69,0.035,0.847,0.11800000000000001,0.6585,0,0,0,0,0,0,9.0,0,1,0,1,6,2,0,0,1,0,2,0,0,0,0,14,9,4,0,1,3,0,0,0,0,0,0,0,0,0,5,4,0,0,3,1,0,3,3,0,0,0,1,0,5,2,10,8,1,14,0,0,0,0,1,6,0,5,5,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006261483446592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5082733747863393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885896677342276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766869695744618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327994438433784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213671631889993,0.0,0.0,0.0,0.0,0.2978897098069377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23560620874448476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960005545404492,0.0,0.0,0.23421576474503406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199404831097396,0.0,0.0,0.0,0.0,0.0,0.0,0.189985510097892 meditation,friedhamwallet,2019/05/25,"Does anyone feel meditation dims their personality? I meditate inconsistently, basically I’ll go a week straight, take a few days off, start again, yada yada. But it seems when I get a streak going I feel like a more boring person. I’m calmer and a bit more content with all things life but I just don’t feel as lively when I’m talking to people. Is this abnormal or just something temporary that will pass the more I keep at it?",3.6903571428571422,5.602984464285715,5.244761904761905,78.83357142857143,73.40476190476191,8.133333333333335,25.095238095238088,8.841846274778883,1.8730666666666669,341,11,66,7,7,115,63,84,0.024,0.856,0.121,0.7479,0,0,1,0,0,0,9.0,0,0,1,0,5,2,0,0,6,0,3,1,0,0,1,13,15,7,0,0,5,0,3,1,0,1,1,0,0,2,5,2,0,1,4,0,0,3,1,1,0,0,0,3,6,1,5,14,6,12,0,0,0,0,4,3,0,2,7,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16813412254924864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262518323244827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155075792282014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104267892050306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647490157909769,0.17178354773675525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12562960314390825,0.0,0.2733161299737867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137304976207994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16984289763901458,0.1174758410263674,0.0,0.2123291957540108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16670359620086506,0.4199180457212146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21890432024292475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18511664423923094,0.0,0.0,0.17019771171057174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807948110963507,0.19327137459157395,0.0,0.0,0.0,0.0,0.15974989372437126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288124528424416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,allthegoo,2019/05/25,"Article re breath and meditation Interesting article concerning the effect of breath and the Vagus nerve. There are some good suggestions regarding meditation and using breath control to relax yourself in times of stress. https://www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-easy-way-hack-your-vagus-nerve",25.178476190476193,32.56585351428572,15.257142857142858,6.4561904761905025,28.142857142857146,14.952380952380953,43.095238095238095,13.023866798666859,8.259095238095236,303,11,20,9,3,78,27,35,0.066,0.733,0.201,0.6908,0,0,0,0,0,0,22.0,0,0,0,2,1,4,0,1,2,0,1,3,3,3,0,7,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,1,1,1,0,0,0,1,0,0,0,0,0,3,4,2,1,2,0,0,0,0,1,1,0,1,1,12,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886839121782364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29066866562058724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969704441304579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20207537412975896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168554997948919,0.2993068690507755,0.0,0.0,0.0,0.550148564777848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ifouree,2019/05/25,"I want to get into meditation but I know nothing about it I legit know nothing about it I tried following a meditation vid on YouTube but after 5 minutes I ended up stopping because I just felt bored and didn’t feel like it was doing anything Do you notice immediate results or does it take a while? What do you suggest I start out with?",2.3363113006396574,4.802909582089555,4.345842217484009,80.95283582089553,80.04477611940298,6.216631130063965,28.974413646055442,7.447530270364453,2.0056413646055438,270,13,49,4,7,92,50,67,0.08,0.848,0.07200000000000001,-0.1306,0,0,0,0,0,0,2.0,0,2,0,0,3,2,0,0,2,0,5,0,0,1,0,15,14,5,0,1,4,0,2,1,0,0,0,0,0,0,5,4,0,1,4,0,0,1,1,1,0,0,3,2,9,1,9,11,0,10,0,0,0,0,3,4,0,1,6,36,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234741436996086,0.0,0.0,0.0,0.0,0.0,0.0,0.16554297565361806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376476038947173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24052521841387964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373109858511142,0.19400547174816515,0.2607441557947815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188105173388388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984890923037952,0.0,0.0,0.0,0.0,0.0,0.0,0.13267251874584754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5211462218194366,0.3091775667249385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19221449193415852,0.0,0.0,0.2270397760452814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20418243236027395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437422119774155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017556234732155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pipsqueakian,2019/05/25,"How to stop thinking about money? I'm 17 and I borderline obsessively think about money, I'm always trying to devise the most efficient way of earning/spending money to the point that it's unhealthy. Ive tried to meditate to completely clear my mind but it comes back as soon as I'm finished. Any advice on dealing with obsessive thoughts?",5.2818749999999985,7.2445471875,5.995750000000001,74.87425000000003,69.3125,8.870000000000003,33.1125,9.3871,3.4145350000000008,276,13,45,6,5,90,48,64,0.12300000000000001,0.813,0.064,-0.4053,0,0,0,0,0,0,6.0,0,0,0,0,5,2,0,2,2,0,1,0,0,1,1,12,8,5,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,1,3,0,3,1,0,2,0,0,1,0,3,0,12,7,1,8,0,0,0,0,1,2,0,1,4,26,6,0,0.0,0.0,0.0,0.0,0.0,0.2714023537628779,0.0,0.0,0.0,0.0,0.0,0.0,0.2311002605135822,0.0,0.0,0.18887136027119095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135633739927849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23924668962045675,0.29120300299981283,0.0,0.0,0.0,0.0,0.0,0.0,0.2863356768489081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804362001974526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26255217761351113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23220139964870554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355926584556412,0.0,0.22049294396240374,0.0,0.0,0.0,0.0,0.0,0.3771317340686339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22045549235902048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Orwind,2019/05/25,"Looking for Headspace buddies Hi there, as the title says I'm looking for Headspace buddies to support each other! I'm a 25yo guy from Paris, message me so we can get in touch!",3.2433333333333323,5.182547428571431,3.457142857142859,91.0561904761905,74.71428571428572,4.666666666666667,34.52380952380953,3.1291,1.517666666666667,140,8,27,0,3,43,29,35,0.0,0.904,0.096,0.508,0,0,0,0,0,0,4.0,1,0,0,0,2,1,0,0,2,0,1,0,0,0,0,2,7,2,0,0,0,0,1,0,0,0,0,1,0,1,1,2,0,0,0,0,0,0,0,0,0,0,0,4,2,1,6,7,1,1,0,0,2,0,5,1,0,0,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21339545664254567,0.0,0.0,0.0,0.0,0.0,0.0,0.4044243905515319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6859812247889093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248115565382371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634981158404605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,subm3g,2019/05/25,"Mindfulness: Limiting the boundary of meditation? Hello all, A few years ago, I was heavily into meditation, having at least one session per day, lasting between 10 - 30 minutes. After a long break, I am wishing to return to meditation to work on my my mind and in turn, myself. I'm only on day 3 so far, but yesterday was quite a good session. I found my mind clear, and was able to hold it, if only briefly. However, trying to repeat this today, I found it difficult to focus. When I noticed that I was getting stuck on thoughts that were entering my mind, I reverted back to focusing on my breath. I was able to remain mindful, but that was as far as I could go; I could tell that I wasn't going to be able to clear my mind. Do others who practise mindfulness meditations also find this? Is there a ""wall"" that using mindfulness can only take you to a certain point in your meditation practice, the same that using guided meditation does? Would love to hear people's thoughts.",6.421642228739003,6.664280870967745,7.499169110459434,71.4142082111437,65.55913978494624,10.41955034213099,34.65102639296188,10.230975488527342,3.6484903225806455,766,33,135,17,11,260,113,186,0.031,0.853,0.11599999999999999,0.95,1,0,0,0,0,0,30.0,0,2,0,3,5,4,0,0,7,0,17,2,1,2,4,32,33,10,0,5,3,0,0,0,0,1,0,1,0,0,12,3,0,2,5,0,0,3,1,1,0,1,13,1,20,3,25,16,4,29,0,0,0,1,7,12,0,1,13,96,32,3,0.28059978875332503,0.0,0.0,0.0,0.0,0.0,0.08291159410245752,0.0,0.0,0.0,0.0,0.07479851656270753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07192130572000563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14935739913794185,0.0,0.0,0.12064243353636912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08185158868888083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854877078089167,0.0,0.0,0.20510879008509367,0.0,0.0,0.04886726943147538,0.0,0.10631421758212264,0.0784512632798278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541878509882248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0762420929962916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08277399436209566,0.0,0.0,0.0,0.0,0.08441742156568825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7555354576872002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648823976617937,0.0,0.0,0.06338055961295477,0.21340878365764765,0.0,0.0,0.0,0.0,0.0,0.06484418757107699,0.0,0.0,0.0,0.0884191660796317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948413834995816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07032537335597298,0.0,0.0817521944355787,0.0,0.0,0.0,0.0,0.0,0.0,0.14850992597972215,0.0,0.0,0.08865859668867848,0.0,0.0,0.06350294583654224,0.1017373313019656,0.0,0.0,0.0,0.16156541631503776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755863634816022,0.0,0.0,0.06809332937992509,0.0,0.0,0.06644334637637281,0.0,0.0,0.06023235471056379 meditation,nioizoizuru,2019/05/25,"Is it normal to feel this way during meditation? Hello. I don't know if this subreddit is applicable for such a question. Please forgive me if it is not. I am an absolute beginner to meditation. I am always plagued with thoughts of self-critique & insecurity constantly so I find it very difficult to meditate in general, but I've tried to do it multiple times in the past few years, however, every time I attempted it, I would get a very strange sensation, and I didn't see any results on the Internet about anybody else having the same sensation, so I shied away due to that. Recently I have started again - and I got the same strange feeling again, and it's very, very strong. This time I didn't stop the meditation as soon as it began. So, when meditating, I often feel an extremely strange feeling of anaesthesia and tingling running through my arms, through my fingers, eventually shaking my entire body. The only other cases where I have felt this sensation is when I ate a very hot chilli. After continuing for a bit, I started to feel the same sensation all across my face, rapid vibrating, tingling, numbness. Unlike the previous times, the recent time I meditated, I felt the tingling around my stomach whilst meditating. It was a very strange experience, but I can't help but presume that my breathing was insufficient and so I was somehow suffocating? I don't know. I would like to know if this is normal, or a sign of a problem? Thank you.",6.2829657166460136,7.487436579925653,7.170675340768278,70.27010636100785,66.1003717472119,10.8848409748038,37.99277158199092,10.864195022040775,4.5678003304419645,1156,62,199,33,18,386,145,269,0.11,0.823,0.067,-0.8781,1,0,0,0,0,0,40.0,0,1,0,2,15,9,0,2,19,0,21,11,6,1,1,45,40,20,0,8,8,0,9,1,0,2,4,0,0,0,16,7,1,1,15,0,0,2,6,5,0,0,11,10,29,4,25,27,6,34,0,0,1,0,5,7,0,7,25,141,45,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289152628261124,0.12095942314925645,0.0,0.07591747792786561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993812395115904,0.0,0.0,0.10488731297730193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12187947649632212,0.12400434017285655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064071546393565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325899015249466,0.0,0.0,0.0,0.0,0.0,0.0,0.09405959412835653,0.0,0.0,0.10920311191333563,0.0,0.0,0.28223692824985186,0.0,0.21437943696774586,0.0,0.10203485373642486,0.0,0.0,0.0,0.0,0.0,0.05832610110548525,0.0,0.0,0.0,0.08928688311003352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07482841059964551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840595142604012,0.0,0.0,0.0,0.0,0.0,0.0,0.05454055103005447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21876252564467333,0.0,0.0,0.0,0.0,0.0,0.08490551676836197,0.0,0.0,0.0,0.0,0.10657083596198286,0.0,0.0,0.0,0.12254469255511542,0.0,0.0,0.0,0.0,0.0,0.10682222118760534,0.0,0.0,0.12505979606926776,0.0,0.0,0.0,0.0,0.0,0.22045756116188192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896080918143287,0.0,0.11646248940669135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15803550584780146,0.0,0.0,0.09333413285814604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10278101372059527,0.0,0.0,0.0,0.0,0.0,0.08862787975096285,0.32548426195395835,0.0,0.0,0.0,0.0,0.07579468389475125,0.0,0.0,0.0,0.0,0.0,0.0,0.5526768646684668,0.0,0.08861282595313384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15860846671489964,0.0,0.0,0.07189103159520914 meditation,Ghulam_Jewel,2019/05/25,"[DEV] HI r/Meditation I am a solo developer and just released my new app “Just Sleep - Meditate, Focus, Relax” It features guided meditations Diana Watson (UCLA) along with weather, nature soundscapes with immersive particles animations Hi I am a indie developer and I have created a white noise app that also features guided mediations for users to follow. I know there are dozen of white noise/mediation apps out there with two of the most popular ones dominating the scene but I have focused on creating a app with simple and clean user interface as well as immersive calming particles effects. Just Sleep is a relaxing app to help you with sleep and mindfulness. Engage in guided meditations, listen to white noise, weather and nature sounds. Unlike other sleep apps that use static images or looping videos, Just Sleep provides beautiful particle animations that are immersive, visually stimulating and calming. Just Sleep encourages better sleep, lower stress, and less night time anxiety helping you to manage insomnia to help you sleep better every night. You can view screenshots [here](https://imgur.com/a/RZoxWqF) and and view footage [here](https://youtu.be/GHeyqkLwPn8) to have a better idea how it looks. Just Sleep is available on all major desktop or mobile platforms such as [iOS](https://itunes.apple.com/us/app/just-sleep-meditate-relax/id1462829678) and [Android](https://play.google.com/store/apps/details?id=com.G.Jewel.JustSleepFree&hl=en_GB). Its free, has no ads or subscription. I would like to hear your thoughts and look forwarded adding more guided mediations to the app. Thank you.",8.986782390837512,12.401565366141734,7.634774516821762,60.88880458124554,62.661417322834644,11.074874731567645,35.95490336435219,10.927859429317179,5.220518110236221,1329,62,165,41,22,403,152,254,0.045,0.6809999999999999,0.275,0.9966,1,0,0,0,0,0,83.0,0,6,0,4,12,15,0,1,9,0,12,10,9,4,1,39,21,20,0,1,10,0,0,1,0,1,1,3,1,0,7,18,0,0,4,3,1,2,1,1,1,3,1,10,13,15,24,19,5,11,0,0,7,0,14,6,0,4,6,100,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06914374414149446,0.0,0.09368169530526743,0.0,0.0,0.0,0.06614330237640369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22940621638281275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07284808416122132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744911850583796,0.0,0.17386125477773146,0.0,0.0,0.0,0.0,0.0,0.0,0.0976052347056201,0.0,0.0,0.0,0.0,0.0,0.0,0.04751733235285474,0.0,0.0,0.0,0.0,0.0,0.0,0.042241035467523724,0.0,0.0,0.0,0.14521284735246578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730211636676426,0.0,0.0,0.0,0.0,0.0,0.0,0.08350567603297028,0.0,0.1622777273121748,0.0,0.0,0.0,0.0,0.0,0.05858898543460968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8652458445300191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09904209214040054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07960272428430894,0.0,0.0,0.0,0.0,0.0,0.0686412832519582,0.050416770618036816,0.0,0.0,0.0,0.0,0.0,0.0,0.08446094980888735,0.0,0.10400331165800936,0.07467553048619331,0.0,0.0,0.0,0.0,0.0,0.0,0.07773984981828927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06142022533162277,0.0,0.0,0.0 meditation,susdook,2019/05/25,"Not being attached to/ just observing thoughts That’s the one thing I do well until I have to. I struggle with this only when I meditate. Any other time it just happens and I’m not sure why. But, I find if it’s articulated in words or just in a different way I tend to pick it up a lot quicker. So....any insight? What does not being attached/ just observing thoughts feel and/or look like to you?",0.5164886363636363,2.988865762500001,2.4388636363636387,90.53068181818183,91.375,5.40909090909091,23.522727272727273,6.980632752743323,1.0419999999999994,311,13,64,5,11,103,58,80,0.057999999999999996,0.8740000000000001,0.068,0.1774,1,0,0,0,0,0,14.0,0,1,0,0,6,4,0,1,3,0,4,0,0,1,1,21,11,6,0,1,10,0,1,1,0,0,0,0,0,0,8,2,0,0,5,0,0,0,3,1,1,1,2,2,7,3,9,7,1,7,0,0,1,0,1,3,0,3,4,46,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34193833791731626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626726252955792,0.0,0.0,0.22001283431626087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127121749534859,0.0,0.0,0.0,0.22978653433021445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22232330541881976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282748240155952,0.0,0.0,0.0,0.21112323899325733,0.0,0.0,0.2137419764832751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17036366409453962,0.19121058863000054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26283100576874124,0.0,0.0,0.0,0.236953371954677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702734016330334,0.0,0.0,0.3991869951735635,0.1466006914198736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19955959583747784,0.0,0.0,0.2260500939376136,0.0,0.2268607397732932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ElHijodelQuesoDragon,2019/04/06,"Internal screaming when i try to meditate. When ever I get to the point that my mind is starting to clear, what feels like a panicked scream wells up in my mind. I would really like to be able to find that centering peace, but said scream makes it very difficult.",6.2794117647058805,6.439336549019608,6.079215686274508,81.75647058823529,65.86274509803923,10.72156862745098,30.72549019607843,10.504223727775694,2.951713725490196,208,7,42,5,3,65,39,51,0.21899999999999997,0.628,0.154,-0.7040000000000001,0,0,0,0,0,0,5.0,0,0,0,0,4,7,0,0,2,0,3,0,0,1,2,9,8,3,0,1,1,0,1,2,0,1,0,4,0,0,4,0,0,0,2,0,0,0,0,4,1,0,1,5,5,3,7,5,0,8,0,0,0,0,1,4,0,0,6,26,9,0,0.2641141945264081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389064097721352,0.0,0.0,0.0,0.0,0.0,0.0,0.13354407249616776,0.18868323334217726,0.0,0.0,0.2413955889650692,0.0,0.0,0.0,0.0,0.0,0.13798876572867144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580657090446616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629827572670892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5333600919563186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496732830794968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919831604408367,0.0,0.0,0.0,0.0,0.0,0.2512330805365896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694138627409052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17931620117237598,0.0,0.0,0.0,0.0,0.0,0.0,0.2179218707603664,0.0,0.0,0.0,0.0,0.23747037971887114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876191459851222,0.0,0.0,0.0 meditation,celestial_kitty9,2019/04/06,"Crying while meditating? As I’ve been feeling very overwhelmed with finances, decision making, and work as of late (c’est la vie), decided to meditate before my yoga practice yesterday. It was a guided meditation video from YouTube and had me take deep deep inhalations/exhalations to the point where I literally felt weight coming off my shoulders. The video itself had a very positive message but all of a sudden I started to break down crying?? I guess I haven’t allowed myself to de stress in so long my body just needed release, has anyone else experienced intense emotions like this when they’re practicing? ",11.191308411214957,10.182648317757009,10.290579439252337,59.39998130841123,56.47663551401869,13.045981308411214,43.82990654205607,11.979248473330829,5.581958504672897,498,24,72,12,5,159,87,107,0.1,0.8109999999999999,0.08900000000000001,-0.639,1,0,0,0,0,0,13.0,0,0,0,1,4,3,0,2,5,0,6,3,2,2,1,15,14,8,0,1,2,0,3,1,0,0,0,0,0,0,3,4,1,0,4,3,1,1,1,2,0,0,5,4,9,1,13,9,1,16,0,1,0,0,1,7,0,1,8,45,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064231472692254,0.20609250556080413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115599465327574,0.0,0.0,0.0,0.0,0.22342206993629485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17326497740881466,0.0,0.0,0.0,0.0,0.0,0.441887418409846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802731735836238,0.22625631208304195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170282529489444,0.0,0.19312669819598569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22157925322113567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268955683284743,0.0,0.0,0.0,0.0,0.0982672283051928,0.0,0.0,0.1780032665842207,0.0,0.0,0.0,0.0,0.0,0.0,0.13426303692018327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491433445970063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19014305775769608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142368484001151,0.0,0.0,0.0,0.23040609143370586,0.0,0.0,0.0,0.0,0.0,0.0,0.15123283922191014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319244281772837,0.0,0.0,0.0,0.24493529040051384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643288819915154,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OneToeOnTheGround,2019/04/06,"Advice from a true friend Here ya go folks. I'll leave you all alone after this. &#x200B; Sitting Meditation The light of mind is reflected in emptiness; its substance is void of relative or absolute. Golden waves all around, Zen is constant, in action or stillness. Thoughts arise, thoughts disappear; don't try to shut them off. Let them flow spontaneously- what has ever arisen and vanished? When arising and vanishing quiet down, there appears the great Zen master; sitting, reclining, walking around, there's never and interruption. When meditating, why not sit? When sitting, why not meditate? Only when you have understood this way is it called sitting meditation. Who is it that sits? What is meditation? To try to seat it is using Buddha to look for Buddha. Buddha need not be sought; seeking takes you further away. In sitting, you do not look at yourself; meditation is not an external art. At first, the mind is noisy and unruly; there is still no choice but to shift it back. That is why there are many methods to teach it quiet observation. When you sit up and gather your spirit, at first it scatters helter-skelter; over a period of time, eventually it calms down, opening and freeing the six senses. When the six senses rest a bit, discrimination occurs therein. As soon as discrimination occurs, it seems to produce arising and vanishing. The transformations of arising and vanishing come from manifestations of one's own mind. Put your own mind to use to look back once: once you've returned, no need to do it again; you wear a halo of light on your head. The spiritual flames leap and shine, unobstructed in any state of mind, all-inclusive, all-pervasive; birth and death forever cease. A single grain of restorative elixir turns gold into liquid; acquired pollution of body and mind have no way to get through. Confusion and enlightenment are temporarily explained; stop discussing opposition and accord. When I think carefully of olden days when I sat coolly seeking, though it's nothing different, it was quite a mess. You can turn from ordinary mortal to sage in an instant, but no one believes. All over the earth is unclarity; best be careful. If it happens you do not know, the sit up straight and think; one day you'll bump into it. This I humbly hope. &#x200B; Zen Master Foyan From: Instant Zen (Translated by Thomas Cleary) &#x200B; Now, what is meditation again? And, I'm out. Take care everyone.",5.454452651173966,8.224692185011715,5.426604215456674,75.65741427970939,70.94379391100702,8.313913408995376,30.855041133729657,9.057496981413335,3.051433603554916,1941,85,312,42,39,606,235,427,0.071,0.845,0.085,0.8472,1,1,1,0,0,0,92.0,0,13,2,8,25,12,0,1,17,0,28,3,3,3,6,64,58,31,2,4,11,0,0,0,1,1,0,2,0,0,23,22,0,1,10,1,1,8,12,2,0,7,5,8,18,11,54,49,9,76,5,0,4,0,21,26,0,7,30,208,41,2,0.0,0.0,0.0,0.0,0.0,0.07525009724931978,0.0,0.0,0.0,0.07975576091574045,0.0,0.0,0.0,0.2503103190485099,0.2807148617951915,0.0523672253794669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710465389641144,0.0,0.0,0.07235036921732307,0.1184268628406276,0.0,0.0,0.0,0.0,0.08676022820782955,0.08081382501551332,0.0,0.0840714179266964,0.08553713067278433,0.0,0.0,0.07863249367078183,0.0,0.2355405177535849,0.0,0.0,0.06633448977471497,0.0,0.08321693118734606,0.0,0.0,0.0,0.0,0.09932595623884066,0.0,0.0,0.0,0.0,0.08045565556440203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06965700705207235,0.0,0.07358324223724894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13100379117722538,0.0,0.0,0.05949521801132265,0.0,0.04023284447092264,0.0,0.04376470622148521,0.0,0.0,0.08490020514900136,0.0,0.0,0.06809680782147709,0.0,0.0,0.0,0.07903113395758868,0.0,0.0,0.0,0.0,0.0,0.0,0.0764850705422448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04232089162071482,0.0,0.0,0.0815390211091873,0.0,0.07874461128058158,0.0,0.0,0.0,0.0,0.0,0.1939988064493029,0.0,0.0,0.0,0.0,0.0,0.0,0.07807274991922812,0.0,0.0,0.0,0.0,0.0,0.0,0.4665291448914716,0.0,0.0,0.0,0.0,0.11419904720610426,0.05939234691077784,0.0,0.0,0.0,0.0,0.07389004603799035,0.0,0.0,0.1640193344601912,0.1565452844237871,0.05856709751071576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741304533033902,0.0,0.08190614929222112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0701040459409721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229953676120863,0.06438108462485714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11579897307575038,0.0,0.0,0.0,0.0,0.0,0.0,0.09868562202997246,0.07565873324101201,0.12226950316323415,0.044903250657003436,0.0,0.0,0.0,0.0,0.10456504621645243,0.16752244497304755,0.0,0.0,0.0,0.13301820097801456,0.0,0.0,0.0,0.12224873520188333,0.0,0.0,0.0,0.0,0.2084598216477266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807148617951915,0.0 meditation,Talbl88,2019/04/06,"It’s gone, where can i find it again? Sorry for my English (not my first language). I was sitting on my parents balcony, smoking weed like every night, it was after i finished my rent, relationship, closed my business and waiting for my 1 year trip to the US. Suddenly it hit me, i realized, i felt like i was just woke up or born, everything was clear, i could see it all and understand it all, tears of happiness came from my eyes. I did not really understand what happening. Looking back i tell that i was at my parents house for 2 weeks, taking care the dog because they were overseas. Every night i could sit 2-5 hours looking at nothing and letting thoughts come and go. I started to ask people i know what is happening to me, few of them pointed on realization, meditation, mindfulness, enlightenment topics. I had a great year, i could understand everything, i could see me and what i do, why do i do it, how i think. After 1 and a half years in a relationship it’s gone, i only can remember it was there, can’t even remember the feelings. I am starting a new journey and was wondering if someone can give me some details about a place i can learn vipassana or some place i can learn more, i am planing to quit my job, i saved enough money to go for a long trip in India, Any suggestions?",4.750785085687824,5.576305838582677,5.892964335340438,79.42482399258918,69.35433070866142,9.283557202408524,33.05141269106068,9.478462496947786,3.0356843909217237,1009,46,197,21,17,337,143,254,0.013999999999999999,0.893,0.09300000000000001,0.961,5,0,0,0,1,0,38.0,1,0,2,2,8,6,0,0,9,0,27,1,1,1,3,45,57,11,0,5,6,2,2,2,0,0,0,0,1,0,13,10,0,1,16,0,2,9,3,0,0,2,16,7,41,6,22,35,7,42,0,0,5,0,11,12,0,6,21,140,54,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06863647061649009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943567634597927,0.0,0.0,0.07760962923530193,0.0,0.06152653763566015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543805717824185,0.10290577556629353,0.0,0.0,0.08694303021193281,0.0,0.0,0.0,0.3223404317983721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042885965052714,0.0,0.06666390516692004,0.0,0.1700772666532504,0.0,0.18142036323605212,0.0,0.0,0.0,0.05103369385141008,0.0,0.09690948861734704,0.0,0.09224901078763856,0.08585176891298539,0.0,0.0,0.0,0.0,0.0,0.09682211274498204,0.11472270874935822,0.0,0.0,0.11127666959281496,0.0,0.0,0.17850571670532778,0.10744281601483316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993966019682094,0.11646070319824232,0.0,0.0,0.0,0.0,0.10015834077920242,0.0,0.0,0.0,0.05546898108769774,0.0,0.0,0.0,0.0,0.10320867984129947,0.0,0.09861947552415898,0.0,0.0,0.08932066719945966,0.16951306575190656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191143319460992,0.0,0.0,0.0,0.0,0.0,0.0,0.09747968867848204,0.0,0.18943361804048767,0.0,0.09684591721229842,0.0,0.0,0.0,0.0,0.07676249482875074,0.0,0.0,0.22414363216063585,0.0,0.0,0.06997277517524005,0.0,0.21090260937299035,0.0,0.09541232084202858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735243214565393,0.0,0.0,0.06465891671392364,0.0,0.0,0.21672402078933192,0.2286700606262467,0.0,0.0,0.0,0.0,0.0,0.16085771371915927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08551842098231574,0.0,0.0,0.1129838751799683,0.14287881591365886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07588747308397474,0.0,0.0882180521585375,0.0,0.0,0.0,0.0,0.06467244299891915,0.0,0.08012785764707242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152178679991981,0.12140744106964725,0.0,0.0,0.0,0.0,0.0,0.08096067703022179,0.0,0.0,0.0,0.09107443519977587,0.0,0.0,0.0,0.10945525171655356,0.0,0.0,0.0,0.0,0.0,0.0,0.19498856438680134 meditation,yourmotherisgreen,2019/04/06,"Anyone familiar with scalar energy? A friend went to a scalar energy lounge and said his meditation was much better. According to him, the place have this devices emitting frequency of 7.83hz. They don’t require you to meditate there but the only rule observed is no gadgets. He was a skeptic before but was sold after a few visits. Anyone has any other similar experience ? ",4.836103896103901,7.965923909090911,5.965930735930737,69.08318181818183,75.06060606060606,9.225974025974024,29.12554112554113,9.606745405546679,3.76433593073593,302,13,43,9,7,100,54,66,0.076,0.813,0.111,0.0926,0,0,0,0,0,0,8.0,0,1,1,2,1,3,1,0,6,0,7,0,0,0,0,5,10,3,0,0,2,0,0,0,1,0,0,1,0,0,2,2,0,1,0,0,1,2,2,1,0,0,6,1,4,2,6,4,2,4,0,0,0,0,8,1,0,0,1,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211832832864416,0.0,0.0,0.0,0.0,0.4548491050622425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767664594586552,0.0,0.0,0.2876599639963417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181599744532949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512897630957308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23909847625614325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473696634891135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398202965260609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093902109194529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30151291210104186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChudBruhChull17,2019/04/06,"A haiku about desire ***Want—a world of thought*** ***trips up an ageless morning;*** ***Spills my cup of tea*** &#x200B; In the mornings, I usually go downstairs to make myself a cup of tea or a cup of coffee. I then take it upstairs to my attic office. This haiku is about the times when my mind is so perturbed by thoughts of want that I can't even focus enough to make it up the stairs without spilling on myself.",-1.156127946127949,-0.8255866296296279,0.12245230078563553,100.742398989899,131.3456790123457,1.9665544332211,18.496632996633,4.347061598140703,-0.7231037037037034,317,12,65,1,22,98,55,81,0.04,0.9079999999999999,0.052000000000000005,-0.03,0,0,0,0,0,0,27.0,0,0,0,0,5,0,0,0,7,0,3,2,0,2,0,9,10,4,0,2,2,0,0,0,0,0,0,0,0,0,4,0,2,0,2,0,0,2,2,0,0,0,2,0,8,0,16,8,1,12,0,0,0,0,0,6,0,1,4,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733132444679349,0.3065118926748796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606421335173329,0.0,0.1666090354416164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335973717801884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367582525934978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547010341280184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18966093661876607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005173426655607,0.147089259094957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778182200722882,0.0,0.2975676881410408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431604209068452,0.0,0.0,0.0,0.0,0.0,0.0,0.3065118926748796,0.0 meditation,EnlightenedExplorer,2019/04/06,"I wanted to share the tools that worked wonders for me. I had almost lost hope, that I could make any more progress on meditation, for the last one or two years. Then three months back I accidentally found some apps that uses binaural beats for relaxation and it was great. Then last week I (again accidentally) used a fractal generating software, while listening to binaural beats, and it made a whole lot of changes, to my idea of meditation. I made some videos for myself that is doing really great things to my experience of meditation. Here I want to share one those videos. I don't know if it does the same for everyone, but if anyone else finds it useful, I will definitely share more of these videos. Here is the link https://youtu.be/hhdlDVGjF6k",7.9879411764705885,8.572223676470589,7.351764705882353,72.63294117647061,62.235294117647065,11.211764705882354,30.970588235294123,10.9516,3.2446794117647064,604,19,111,15,8,188,86,136,0.023,0.7929999999999999,0.184,0.9612,0,0,0,0,0,0,21.0,0,0,0,5,4,8,0,0,6,0,8,0,0,6,0,27,22,9,0,6,4,0,0,0,0,1,0,1,0,0,11,2,0,0,6,4,0,0,1,1,0,4,6,1,13,7,15,14,7,11,0,1,0,0,4,1,0,9,10,77,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245292432983468,0.0,0.0,0.0,0.0,0.0,0.0,0.10353287236170576,0.0,0.0,0.0,0.0,0.10645432520607663,0.15599457853138726,0.0,0.0,0.0,0.0,0.0,0.1170681966232593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105665900227709,0.0,0.0,0.0,0.0,0.12155647894859875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323197879443754,0.0,0.0,0.0,0.0,0.0,0.1271824537323807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454780995423272,0.0,0.14892633627749272,0.0,0.0,0.0,0.0,0.0,0.0,0.1391505853023217,0.0,0.0,0.16693047996319588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357047099394623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121517301413506,0.0,0.0,0.0,0.17186781946054985,0.0,0.0,0.0,0.0,0.0,0.0,0.08367072035325113,0.24820251091119905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619509013690234,0.12943456942773526,0.0,0.2881187268903129,0.10162575198800136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152174088211402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633240013043014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753303616955633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101145840477379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487227536207602,0.0,0.0,0.3944764017144316,0.0,0.0,0.17959791536968106,0.0,0.12212299621468907,0.0,0.0,0.0,0.0,0.16997783210527928,0.0,0.0,0.16510488525273506,0.11083729908374093,0.0,0.0,0.0,0.0,0.0,0.09804178433285583 meditation,XIII-RED,2019/04/06,For me meditation is strange I once had an experience where i closed my eyes and just breathed 4 minutes in it felt as if a finger or something was touching my temple i wanted to open my eyes and see what it was however i liked the feeling and fell asleep to it. Now whenever i meditate the things that go through my head hold no logic the brain does it does not follow aint thought pattern or process but theres an issue as i meditate its as if my eyes are attempting to force them self open i have opened my eyes once and i felt super strange like i had done something and it worked through the entire day i felt different. The one issue is i dont understand the things going through my head theres content but i cannot grasp it as my body distracts me with my eyes trying to open. Can anyone tell me what it is im experiencing and will i ever be able to understand what is going in in my head,2.825,4.3525538655914,4.091161290322585,87.81674193548388,74.86021505376344,7.325591397849463,26.916129032258066,8.021203637495839,1.5355380645161287,713,27,153,11,15,234,100,186,0.046,0.888,0.066,0.6808,2,0,2,0,0,0,3.0,0,0,1,3,6,4,0,1,9,0,17,13,13,0,1,32,30,16,0,3,8,0,6,2,0,1,0,0,0,1,14,12,0,1,9,0,0,5,5,1,0,1,9,13,27,3,17,19,0,17,0,0,6,0,3,9,0,4,5,105,41,1,0.13121929237067115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09175158022608802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575505255186555,0.0,0.1464841271111746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462558807787321,0.0,0.0,0.0,0.0,0.13709623192463924,0.0,0.0,0.2296617740495623,0.1342828944604201,0.15378803338813152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11869536239553626,0.0,0.0,0.0,0.12835764694661514,0.0,0.0,0.06634841692119885,0.0,0.3779732958263763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22372484341209528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040065522172221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173935310394825,0.2739176987850689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282142362196671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794885276806889,0.08891758849234536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045647870003705,0.0,0.13689033980690504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203804412307733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469144525639675,0.0,0.0,0.0,0.17435253436871356,0.0,0.0,0.10417346080512137,0.0,0.0,0.0,0.0,0.0,0.08908928605911565,0.0,0.0,0.2732078221095277,0.0,0.0,0.0,0.0,0.07739653841485644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095529207660078,0.0,0.0,0.0,0.0,0.0,0.0 meditation,maldeep,2019/04/06,"Beginner needs your help Guys I had decided for daily 5mins of meditation practice yesterday. While doing so, various thoughts were flowing through my mind. Itching some time here and there. I need some guidance on how to proceed further. Simple tips or video guidance would help. Any other suggestions are also welcome. Thanks in advance.🙏🙏",4.367739463601532,7.790800448275862,4.2164367816092,76.31113026819925,87.6206896551724,6.715708812260536,35.75478927203065,7.793537801064563,3.863373180076629,278,17,38,6,9,85,53,58,0.0,0.816,0.184,0.8834,0,0,0,0,0,0,8.0,0,1,0,0,5,2,0,0,0,0,5,1,1,1,0,11,9,6,0,3,1,0,0,0,0,1,1,0,0,1,1,1,0,0,2,1,0,1,0,0,0,0,3,0,4,2,6,5,3,9,0,0,0,0,6,3,0,3,5,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605460281915796,0.0,0.0,0.0,0.2215584765801587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32259803357424355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367602588991372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289700312660548,0.0,0.0,0.0,0.0,0.4831603496757127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999573410873411,0.0,0.0,0.0,0.0,0.0,0.2586526654482723,0.1899794334523509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23144242417706426,0.0,0.0,0.0 meditation,silentobserver89,2019/04/06,"i feel like breathing meditation isn't for me is there any other to meditate except of focusing on breath? i have been trying to do meditation of observing breaths for 2 years on or off but found no success, maybe this meditation isn't for me. is there any other way to meditate?",7.107777777777778,6.9459512592592585,8.255925925925926,67.93166666666667,64.18518518518519,12.385185185185184,36.518518518518526,11.855464076750405,4.562007407407409,224,10,41,7,3,77,36,54,0.05,0.8220000000000001,0.128,0.6553,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,0,0,7,3,3,0,0,5,9,2,0,0,3,0,1,1,0,0,0,0,0,0,3,0,0,0,2,0,0,0,3,0,0,0,2,1,4,2,12,7,0,5,0,0,0,0,0,3,0,1,2,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5305456210136305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972399116229532,0.2786785184360173,0.0,0.0,0.0,0.0,0.0,0.4277107025909912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19057700088614746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918952273283155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648437404274763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096332231936666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512034978245166 meditation,Ayoromantic,2019/04/06,"Gory Visions I decided to meditate and felt very calm and peaceful at the time. I can't discern imagination from whatever else but I saw a man that looked like me with blue eyes hugging me asking something about why I repress him and something about sensitivity. Kinda just ignored it for the most part, visualized putting him under a light. After that I had a jumble of words running through my mind and then I saw visions of people with mutilated faces and than I saw myself with a mutilated face with a tumor on it. Since then I've been getting shivers and I feel a bit spacey and odd and had some tears come out of my eyes despite not feeling sad. I have not consumed any gory content or watched anything scary at all. This has only occurred a few times before and on one occasion I fell asleep with these gory visions and than had a dream of a woman with her intestines pouring out chasing after me. &#x200B; I decided to close my eyes again and face it, telling myself I do not fear it and that it means nothing to me. I kept getting more and more: misshapen eyes, eyeless creatures, and gore and blood. When I tried to change the situation into a good one the figures around me would warp into the bad ones. I don't want to sound like a crazy person here but I was just wondering if there is an explanation. Also on another note I don't do drugs, don't take medication, and haven't drunk alcohol. ",7.643076923076923,6.804365230769233,7.575439560439558,75.48206043956047,63.35897435897437,10.144322344322346,37.44871794871795,9.23628265651192,3.320052014652015,1120,49,211,16,14,360,160,273,0.109,0.77,0.122,0.1518,0,0,4,0,0,0,23.0,0,0,0,0,10,10,0,2,17,0,16,15,10,0,1,59,32,24,0,3,9,0,3,2,0,1,3,1,0,3,10,29,2,3,10,2,0,4,8,5,0,3,10,15,30,5,35,21,8,24,0,1,10,1,8,12,0,6,10,150,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711284694912758,0.0,0.0,0.0,0.1175667364542313,0.0,0.15928919267087174,0.17863763617913692,0.0999743009175617,0.15415659584856153,0.0,0.0,0.0,0.0,0.0,0.12097968047447258,0.13087328788678246,0.1374378865784824,0.0,0.0,0.0,0.1227502294883796,0.0,0.0,0.12509776005980766,0.0,0.0,0.0,0.16050079364459158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555209135473221,0.12663921362827385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048912206380198,0.0,0.12281101268448776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543119141927548,0.14866900410843115,0.0,0.14115612719850426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536170943088612,0.0,0.0,0.1233080469823046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436468547089837,0.0,0.0,0.0,0.12345441201101025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014092750505346,0.0,0.14810075257844446,0.0,0.0,0.14844184436677751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106353055533485,0.0,0.0,0.0,0.29886069500152496,0.11181048046704976,0.0,0.0,0.0,0.15920142091157946,0.0,0.10192073133384072,0.1283666198436854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778929058622095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12161118323494155,0.16524946521283526,0.0,0.0,0.0,0.22635652970791675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105359439642852,0.0,0.12849638120436604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17144964472836702,0.0,0.0,0.0,0.0,0.0998125957614826,0.0,0.0,0.0,0.0,0.0,0.0,0.12130163059210144,0.0867124403378209,0.0,0.0,0.0,0.0,0.0,0.13265692289795336,0.0,0.0,0.0,0.15942999652853904,0.0,0.0,0.0,0.10443425553793452,0.0,0.17863763617913692,0.0 meditation,Lex380,2019/04/06,"Popping my meditation cork....AGAIN! After meditating for several years consistently, I had some kids, a new job, well... basically life got in the way. I’m starting again and although I know my preferred technique I feel slightly emotional as if I have just popped the cork for the first time with a lot of fear anxiety bubbling to the top. I have experienced this before and know that with another day or so meditating, I will be getting back into the groove... Anyone else experienced this.",4.332752525252527,7.231654750000002,5.521060606060605,72.89464646464647,75.36363636363636,8.911111111111111,31.368686868686872,9.444778638647367,3.563594444444445,390,19,65,11,9,129,66,88,0.063,0.899,0.038,-0.474,1,0,0,0,0,0,18.0,0,0,0,2,5,2,0,1,7,0,5,1,0,0,0,14,12,7,0,2,3,0,1,0,0,1,1,0,0,1,3,5,0,0,4,0,0,0,0,1,1,1,2,3,8,1,10,8,2,13,0,0,0,0,1,3,0,4,9,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444946515654009,0.17837118432634966,0.0,0.0,0.16303493550828224,0.23890589697763304,0.0,0.0,0.0,0.0,0.0,0.1792900931887595,0.0,0.0,0.0,0.19840690623112373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503726394752991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947800909160258,0.26228012046319993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26237632766514096,0.11789562476384045,0.0,0.0,0.0,0.0,0.19833069427714187,0.0,0.0,0.0,0.0,0.1218194970536021,0.0,0.0,0.0,0.18648397523223326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313810596555013,0.0,0.0,0.0,0.25628363094344514,0.0,0.0,0.0,0.0,0.0,0.1646918867108946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19822920899026591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251929643187441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634109646238259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503593994884938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596084201954375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850761440506085,0.0,0.0,0.2096440392789889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15015111837758993 meditation,CloudAtlas108,2019/04/06,Turn The Eye Inwards and See The Truth - New Spiritual Documentary TRAILER - What are your thoughts? It follows spiritual seekers who have meditated either for the first time or practiced it for many years and have had a spiritual awakening..Trailer: https://www.youtube.com/watch?v=2bdoWvTGNjY ,11.407142857142858,15.820487095238096,8.733571428571429,51.14892857142861,59.0,10.866666666666667,43.83333333333334,10.686352973137794,6.248933333333335,246,14,28,7,4,72,33,42,0.0,0.9359999999999999,0.064,0.3939,0,0,0,0,0,0,14.0,0,1,0,1,0,1,0,0,4,0,4,1,1,0,1,6,8,3,0,0,2,0,0,0,0,0,0,0,0,0,4,2,0,0,1,0,0,1,0,0,0,1,2,2,1,1,2,6,1,5,0,0,2,0,2,0,0,1,4,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505647211863529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178436602748361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980458447809076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284209532000795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271918614021359,0.2403212213246229,0.0,0.0,0.0,0.0,0.0,0.44828824178824345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265403623688749 meditation,Trvs25,2019/04/06,Does anyone else realise thier outlook on life takes a turn for the worse if they dont meditate I haven't given myself enough time in recently to get my daily meditation in and after probably the first in a few days today. My outlook on life is alot better I'm gonna remember to be consistent from now on ,5.008064516129036,5.620070612903227,6.822741935483871,73.75411290322583,68.6774193548387,10.070967741935485,30.01612903225807,10.125756701596842,3.098535483870968,246,9,45,6,4,86,51,62,0.053,0.898,0.049,-0.0516,0,0,0,0,0,0,1.0,0,0,1,2,1,1,0,0,5,0,4,2,0,0,0,4,10,2,0,1,1,0,0,0,0,1,2,0,0,0,0,1,0,0,1,0,0,0,2,0,0,1,1,0,5,1,11,7,3,13,0,0,0,0,1,6,0,2,7,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918938526374294,0.24792442012206325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21400069575544847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604909680244494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21174749401742693,0.0,0.2835842474401307,0.0,0.0,0.0,0.2021328971055057,0.0,0.0,0.2500172324953241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20581753315059487,0.0,0.0,0.0,0.0,0.12641809410591182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418177703284552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260882018373022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389138326160257,0.0,0.2741021436098355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18192953628021774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109326451727836,0.0,0.2293570103237309,0.0,0.0,0.0,0.26319128677020304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465856756790329,0.0,0.0,0.0,0.0 meditation,HeniXon,2019/04/06,"Seeking for some help Hey, I'm new to meditation and I would like to practice it. Can I have some meditation techniques to practice (I'm interested to increase my concentration, focus). Thank You",4.072714285714287,7.193124200000002,5.6910714285714326,69.84517857142862,78.42857142857143,8.071428571428571,34.464285714285715,8.841846274778883,3.7988571428571434,157,9,25,4,4,53,25,35,0.0,0.672,0.32799999999999996,0.8934,0,0,0,0,0,0,6.0,0,1,0,0,0,3,0,0,0,0,3,0,0,0,0,4,6,1,0,1,0,0,0,1,0,1,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,4,3,5,5,3,2,0,0,0,0,3,0,0,2,2,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887397309755716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283342636370032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5601358521912825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339557970422804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41199199733830827,0.0,0.0,0.0 meditation,PotentialDare,2019/04/06,"Meditation can make you forget about yourself. One of the first memories that I remember was. When I was a kid, I accidentally meditated. And got in something so deep that I forgot years of my being. I don't remember anything before that day. Dare I say I forgot so much, that one of the things I did was asking my mother who she was. I aim to meditate until I get to that level again. Being reborn is possible and I know that I am the proof that it is achievable.",2.120860215053764,4.286297000000005,4.680860215053766,79.90795698924731,79.0,7.574193548387097,23.23655913978495,8.515128840125781,1.7295075268817213,363,12,70,8,9,128,60,93,0.052000000000000005,0.92,0.027999999999999997,-0.25,0,0,1,0,0,0,10.0,0,1,0,2,5,0,0,0,4,0,12,0,0,1,1,10,19,6,0,0,0,1,0,0,0,0,0,1,0,1,10,2,0,2,3,0,0,0,1,0,0,3,8,1,16,0,8,9,1,9,0,0,0,0,7,3,0,0,6,60,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613462613860206,0.0,0.2341774028169384,0.0,0.0,0.0,0.0,0.0,0.0,0.21315133169116116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161547442893633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130694561164112,0.0,0.0,0.0,0.0,0.13087240014052254,0.0,0.0,0.0,0.20034235911883094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376645557957703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672062096008442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18414138302382588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394814588700635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28239353604278755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5675201112876742,0.0,0.0,0.19920231042568004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19284196504064294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16641660477071754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613094596607339 meditation,jgcobbin,2019/10/22,Tips Any help I want to know if I’m doing it right or on the right track. I use insight timer guided mostly.,1.0549999999999995,2.313067833333335,2.8566666666666656,95.955,79.0,4.800000000000002,16.166666666666668,3.1291,-1.0531833333333331,84,1,20,0,2,28,21,24,0.0,0.826,0.174,0.4588,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,1,0,1,0,0,1,0,7,5,2,0,2,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,0,2,0,2,5,1,3,0,0,0,0,1,3,0,3,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29750575913921723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932379171207601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404310882968051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7472220032173245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778477910041608,0.0,0.0,0.2580408180177217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CWthoughts,2019/10/22,"J. Cole on Mediation [https://www.youtube.com/watch?v=gpiuqEGhNTM](https://www.youtube.com/watch?v=gpiuqEGhNTM) &#x200B; For me, I find more encouragement for meditation when I see people I respect doing it. I've always been a big fan of J. Cole, so watching this hit home for me personally. He does a great job of explaining basic meditation principles and how he struggles with daily practice.",15.751578947368422,17.198989771929824,12.314736842105265,40.613157894736865,46.017543859649116,13.2140350877193,41.80701754385965,12.45797560212912,5.738291228070175,335,13,39,8,3,99,45,57,0.040999999999999995,0.7490000000000001,0.21100000000000002,0.8873,1,0,0,0,0,0,31.0,0,0,0,0,3,4,0,1,2,0,2,0,0,1,0,5,5,4,0,0,0,0,0,0,0,0,0,0,1,1,2,2,0,0,2,0,0,0,0,1,0,0,1,2,5,3,7,3,1,3,0,0,2,0,5,2,0,0,1,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344319110604281,0.3052673356165469,0.34234736407961697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465543198593629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575070807150584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31062154589932595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826101944382584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27958545813233243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19532442582377985,0.24600624414458294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22451189403903007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945379076027604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34234736407961697,0.0 meditation,TurkeyCommando,2019/10/22,"Is anyone else seeing visuals like this? From time to time I see a lot of mind's eye visuals, like the visual content of dreams. Today I saw a lot of stuff like landscapes, insides of caves, space ships and sci-fi stuff, and stuff I just didn't understand and can't contextualize. All of it in vivid color. Sometimes I see actual colors and shapes in my field of view. (Not mind's eye but what I am actually seeing with my eyes) This stuff is rather rare. It's only happened a handful of times since I started meditating this summer. Are you guys having similar experiences?",3.42675675675676,5.635767216216216,4.791252252252253,80.48201351351352,75.03603603603604,7.6832432432432425,24.613513513513517,8.548686976883017,1.7984875675675678,455,15,85,9,10,151,74,111,0.0,0.925,0.075,0.6662,0,0,0,0,0,0,15.0,0,1,0,0,2,3,0,0,4,0,7,4,4,0,1,15,15,5,0,1,4,0,1,3,0,0,0,0,0,1,10,5,0,0,1,1,0,0,3,0,0,0,2,13,9,3,12,13,3,10,0,0,12,0,2,4,0,2,9,53,19,0,0.0,0.0,0.2589782582920749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09278196089127907,0.13595955689477762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084789110645812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297991178980398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138683287393066,0.1173398931788002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944811449785137,0.0,0.0,0.0,0.0,0.0,0.0,0.2256215167467553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679640048614096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091892976416902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42295624573078605,0.0,0.0,0.0,0.0,0.10976493802869704,0.0,0.0,0.0,0.0,0.0,0.1312366709746632,0.0,0.09392071753364636,0.0,0.0,0.0,0.0,0.0,0.6076064956646458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321228911032112,0.0,0.12577735375552196,0.0,0.0,0.0,0.0,0.0,0.1381379884885636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,johnblundell02,2019/10/22,"Hi,I’ve dabbled in meditation a few times but really want to make it a habit from here on out. Having read the faq I’ll answer the questions it says to answer before I ask mine.I’m 17 years of age and have a few reasons for wanting to start meditation,I want to look at a deeper meaning and also don’t want to be as hard on myself I first learned about meditation through my research into the Beatles and George Harrison in particular,I would like to meditate similar to him as he seemed very enlightened during his life.Sometimes I worry a lot about death(I even had two random panic attacks thinking about it which is very out of character for me)and thinking life is meaningless and I see that George wasn’t afraid of it and accepted it which is something I would like to achieve although I know that takes years of practice and reflection. Anyways the technique I was using was just saying “Hare Krishna, Hare Krishna ,hare hare,hare hare,hare mara hare hare”.Im not sure where I saw to do that but that’s what I’ve done. I was hoping people might know other technique similar that are quite immersive and give advice if you can:)",9.195825688073393,7.467228857798165,8.500990825688074,72.94286238532109,60.88073394495413,11.655779816513764,38.77247706422018,10.355215969177356,3.8714737614678896,913,37,168,16,10,288,133,218,0.091,0.8029999999999999,0.106,0.2993,0,0,1,0,0,0,17.0,0,1,0,3,9,8,1,2,9,0,19,1,0,3,1,42,39,14,0,8,5,0,1,2,0,3,1,2,0,0,14,10,0,0,14,1,0,0,3,3,0,2,7,6,14,5,30,28,3,15,2,0,3,0,9,9,0,7,8,109,28,4,0.0,0.0,0.0,0.0,0.0,0.138438429985783,0.0,0.0,0.0,0.0,0.0,0.11329356698083624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13244246526180978,0.16117024666784632,0.0,0.0,0.0,0.0,0.0,0.12055086230964535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497774926436693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09357179729939187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050455637733007,0.0,0.0,0.0,0.0,0.0,0.1359029160561087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12690862666155706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407104239099963,0.0,0.0,0.0,0.0,0.15302807165252616,0.0,0.0,0.0,0.0,0.0,0.15571641780498033,0.0,0.0,0.0,0.0,0.0,0.20013163186238264,0.13842575754319988,0.0,0.0,0.0,0.11896724463125775,0.0,0.0,0.1204428945174834,0.0,0.0,0.0945659245522083,0.0,0.0,0.15432032430133893,0.0,0.0,0.0,0.15028964015366636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16621939532669994,0.0,0.0,0.0,0.09821624338957076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870298963011034,0.15068364199753567,0.14170848696625485,0.0,0.09075752512854256,0.14566050831427674,0.0,0.0,0.0,0.0,0.0,0.2253235774354319,0.0,0.0,0.11289276666649402,0.12897118290178836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906460208664977,0.14011539986914254,0.0,0.10027486064290896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13352243884641127,0.0,0.10651832098939748,0.0,0.0,0.0,0.0,0.0,0.0,0.181553022193912,0.0,0.0,0.08260900317002354,0.0,0.0,0.0,0.0,0.0,0.0,0.13839115010689396,0.0,0.0,0.12235752228942233,0.0,0.2337854196662324,0.33424289773695115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387291315431058,0.0,0.20127681828587365,0.0,0.0,0.18246186225080765 meditation,Huyaya123,2019/10/22,"I can't observe my thoughts Hey everybody, I have been meditating for 2 weeks now, 30 mins a day, I can be mindful and aware of sight and smell and sound but I have a very hard time to be aware of thoughts because as soon as I am aware of them they disappear, I see a lot of comments about ""observing you thoughts"", how can you do that? Help",3.1832394366197216,3.9786926760563417,3.908563380281693,92.33185915492956,72.94366197183099,7.933521126760564,29.69295774647888,8.238735603445708,1.6972681690140845,264,11,63,4,5,84,50,71,0.068,0.878,0.055,0.0414,0,0,0,0,0,0,8.0,0,2,2,0,4,0,0,0,3,0,10,0,0,1,0,10,14,7,0,0,1,0,1,0,0,0,0,1,0,0,1,3,0,0,3,0,0,1,1,0,0,0,4,5,11,0,9,8,1,7,0,0,2,0,7,0,0,1,6,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778121956436981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811663745039703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612979440649785,0.0,0.0,0.0,0.0,0.0,0.19551440505060455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479853540499054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945248732317232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324400523884789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6947104866271788,0.17008743422265013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406757173177231,0.0,0.0,0.2339770170197323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theonemanwhosavesall,2019/10/22,"When to expect benefits of meditation? I wanna give it a shot and I hear it's a long journey and that the benefits snowball. I am thinking of meditating straight for 2 months for about 15 mins. If I don't find it useful, I'll just drop it. My question is: Is this is a fair time limit? How long did it take you before you saw the benefits?",1.15466800804829,3.145248169014085,3.655855130784712,86.91746478873242,81.39436619718309,6.874044265593561,24.227364185110666,7.957251820313856,1.3851110663983899,264,10,57,5,7,92,51,71,0.064,0.757,0.179,0.7926,0,0,0,0,0,0,8.0,0,2,0,1,4,3,0,0,5,0,6,0,0,2,0,12,12,5,0,3,2,0,0,0,0,0,0,1,0,0,7,2,0,1,3,0,0,1,1,0,0,0,2,2,7,3,7,10,0,9,0,0,1,0,5,1,0,2,6,38,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25849203025406603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776468652551606,0.0,0.0,0.0,0.0,0.0,0.0,0.2914107789503608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423789919261656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5376665405663642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424720696859757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402999962912327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228402655313073,0.0,0.0,0.0,0.0,0.0,0.0,0.19464816927282533,0.0,0.0,0.17713493323535878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623659735606827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kitanoe,2019/10/22,"Letting go of control For a long time, I’ve tried to control my situation: how others perceive me, how I perceive myself, my internal and external environment and situation. Even when I have the time to meditate (which by no means has been a lot or frequent), it’s a process of control: control my breath, control my posture, control my mind. Today, for the first time in a long time, I let go of this sense of control. I sat at my desk at work and sat. Listened to what my body had to say. I just listened. Past traumas arose and revolted and went mad. I let them be. They were burrowed deep in my belly. Now, I find relief. I ate a lunch and chewed a lot, broke the food down, and savored it.",2.06921404682274,4.121847760869567,3.684782608695652,87.55168896321074,78.63768115942028,6.275139353400222,28.73132664437012,7.321109707123232,1.6482256410256406,533,25,109,7,13,177,82,138,0.087,0.89,0.024,-0.8074,1,0,0,0,0,0,26.0,0,0,2,9,6,4,1,0,9,0,9,6,2,9,0,25,18,11,0,0,2,0,0,0,0,0,0,3,0,0,6,7,4,7,4,0,0,3,1,3,0,1,7,4,20,1,16,7,2,21,0,1,0,0,5,6,0,3,12,78,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110496626255813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.78491307078213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06603252997136362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137531853873576,0.08503866507140011,0.12089014003365214,0.0,0.0,0.0,0.0,0.0,0.11363616765204294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30669356503467865,0.0,0.0,0.0,0.0,0.17694941870393924,0.0,0.0,0.0,0.16999030202693774,0.0,0.0,0.0,0.0,0.0,0.1089020595277691,0.0,0.0,0.0,0.0,0.10094622794745904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09543742874489214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07950411507355287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22475212774039047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233184854204548,0.0,0.09476458921712147,0.0,0.0,0.06787644741782277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267780605642532,0.0,0.0,0.0,0.0,0.0,0.07278297455771443,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KingGuruu,2019/10/22,"Seeking Guidance for Hosting My First Group Meditation I was inspired to initiate a regular weekly group meditation in my fraternity (Canadian, quite different from the stereotypical frat), and after getting a great response, I've been reflecting on the best way to proceed. I want to progress from beginner level mindfulness meditation to kriya and raja yoga, with asana yoga interspersed, maybe beginning every session. I'd also like to give some background information/teachings before/after but I need to make it accessible to college guys who've never heard a lot of this ancient stuff before. Any tips or advice? Resources? One issue is that I've come across so many variations and teachings from so many different sources over the years that making a consistent progressive ""curriculum"" is challenging.",10.467913533834587,11.862974390977445,9.791494360902256,54.473406954887245,56.969924812030065,13.266541353383458,45.19642857142857,12.602617957971056,6.795075939849624,666,38,82,22,8,213,98,133,0.0,0.888,0.11199999999999999,0.8836,2,0,0,0,0,0,17.0,0,0,0,6,3,5,0,0,7,0,4,0,0,2,1,17,13,8,0,2,2,0,0,1,0,0,0,1,0,1,5,5,0,0,2,2,0,1,1,0,0,2,3,1,5,5,18,10,3,16,0,0,0,0,5,5,0,3,10,53,10,6,0.0,0.0,0.0,0.0,0.0,0.17880246654942145,0.0,0.0,0.0,0.0,0.0,0.1463261987472404,0.0,0.0,0.0,0.12443025865036718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556994797458903,0.0,0.192022492624722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761800745212493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38234288562054464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15416554850597902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563967254557248,0.0,0.0,0.0,0.0,0.09559764160657278,0.17552768118351733,0.0,0.0,0.0,0.20173217904154345,0.0,0.1811754502799182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19097987214118325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939304962226932,0.0,0.0,0.0,0.0,0.0,0.0,0.1555600321405654,0.0,0.0,0.2442763987311583,0.3710187964170457,0.18382443495487424,0.0,0.0,0.0,0.0,0.0,0.184754050986828,0.0,0.0,0.0,0.0,0.13567471713951726,0.1411227162487419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239895761149415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946179746518091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946425535402285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792424933620368,0.14523818696354848,0.14677266900374455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783083290165733 meditation,CollectYourself,2019/10/22,"How to deal with negative attitude from other people. The internet is filled with toxic people. ""Retard,fuck your mother,kill yourself,get cancer and die"". I get a lot of this kinds of insults because I have a different opinion. People are usually close minded(redpilled or something) and when I try to different opinion I just get insulted like hell. It just happens automatically that I get angry,sad and anxious,even neurotic and my mind goes crazy with negative thinking. What's a good mindset to have in this context How to stay grounded to these kinds of people? Okay,maybe on Reddit it doesn't matter but on Facebook it does, because they attack your personal image and people can see it. And it affects your personal self esteem and it creates stress. I need Facebook because this is the only way for me to communicate to some people (my landlord for example). So that's the whole post.",5.705028490028488,7.921283833333337,6.241604938271607,72.5087606837607,68.69135802469135,8.688319088319089,33.44919278252612,9.265573868473778,3.5019642924976253,719,34,110,15,13,233,102,162,0.163,0.7979999999999999,0.039,-0.953,2,0,1,0,0,0,24.0,0,3,1,0,6,9,4,1,6,0,7,1,0,3,0,26,14,13,1,1,4,0,0,1,0,0,1,0,1,3,14,11,0,0,1,0,0,1,3,5,0,0,0,1,13,4,19,14,3,11,1,0,1,0,10,5,1,5,3,79,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473492251772554,0.0,0.0,0.0,0.0,0.0,0.0,0.1483834082494746,0.0,0.0,0.0,0.23852748160557397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344680140473125,0.0,0.0,0.13536616171466104,0.27254401223138025,0.0,0.0,0.114140520999241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861480483300813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058080202063855,0.27257800035720475,0.0,0.0,0.10939883033723688,0.0,0.0,0.0,0.0,0.1153391709608186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27164637848884243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372170459013507,0.0,0.0,0.0,0.0,0.0,0.0,0.11088726087742334,0.0,0.0,0.0,0.0,0.13103486669421044,0.0,0.0,0.0,0.0,0.0,0.13169752132363313,0.0,0.0,0.0,0.0,0.09671248807872346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09919819575355908,0.0,0.0,0.0,0.0,0.0,0.5425440951135022,0.2277735867028888,0.0,0.0,0.0,0.0,0.12491626781763153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10393614101248992,0.0,0.1360673518262676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10041169329685252,0.0,0.0,0.0,0.1390214508703045,0.0,0.0,0.1494075812183095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08357453304220704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08855367915118009,0.0,0.0,0.0,0.0,0.0,0.14365065727873738,0.0,0.0,0.103529579581459,0.0,0.0,0.0,0.0,0.0,0.14562088239154866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thedeadauthor,2019/10/22,"Crystal recommendations for chakra meditation and healing? I currently have rose quartz and amethyst. Very new to all of this. I plan to open my third eye, heal my chakras, etc., and, from what I've gleaned, crystals can aid in any/all spiritual processes.",5.442333333333334,8.093876733333335,5.055277777777778,78.85625000000002,70.55555555555556,8.944444444444445,35.694444444444436,9.516144504307137,3.6377777777777776,203,11,37,5,4,62,38,45,0.0,1.0,0.0,0.0,1,0,1,0,0,0,11.0,0,0,0,1,0,0,0,0,0,0,2,3,1,0,1,5,2,3,0,0,0,0,0,0,0,0,2,0,0,0,2,4,0,0,0,0,0,0,0,0,0,1,0,1,4,0,6,2,2,4,0,0,1,0,0,2,0,0,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6597702802107343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5713535582278719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48811708518653496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Andypreston78,2019/10/22,"Trouble visualising without my mind messing it up... So I do a lot of visualising energy movements, rotating in the stomach area, sending energy up my spine etc. Usually no problem, I can visualise a ball of energy and rotate it vertically in my abdomen. For a week now my mind has basically not allowed me to do this. Instead of the ball rotating in a circle, my mind literally will only let it go up and down. It’s driving me insane. It’s like my head is doing it on purpose. Anyone got any tips or tricks when your mind is playing up and won’t play ball?",4.156545454545455,5.406438245454545,6.936136363636365,69.82420454545455,71.0909090909091,9.863636363636363,33.75,10.125756701596842,3.780454545454546,437,22,79,12,8,160,73,110,0.10300000000000001,0.784,0.113,0.0516,1,0,0,0,0,0,14.0,0,1,0,0,4,7,1,0,6,0,10,4,4,1,0,13,12,6,0,1,3,0,0,1,0,2,0,0,0,0,7,3,0,0,0,5,0,4,4,4,0,0,1,0,11,3,15,8,2,18,0,0,0,0,2,10,0,2,5,61,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133495129473072,0.0,0.0,0.0,0.0,0.1350409130658369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21539088448819327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10976016999901382,0.0,0.1544636197695701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19820699022860686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19748840257083267,0.0,0.09435351132088596,0.0,0.0,0.0,0.0,0.0,0.0,0.16419213032414293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7800245551538969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468839879009435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479922673668736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21270529413772735,0.0,0.0,0.0,0.15491715233967765,0.0,0.0,0.0,0.0,0.0,0.0,0.1861703269072352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Soalian,2019/10/22,"Exogenous Testosterone and Pituitary shutdown: impact on the meditative experience? Hi, I've had a regular Meditation practice for years now, concurrently with the intermittent use of Anabolic Steroids for bodybuilding purposes. The two above might appear antithetical to each other. What more shallow and self-interested than the use of AAS for vanity and physical enhancement? Having said that, I would say I'm well attuned to my physiology, my meditations when on AAS feel different, I might focus easier when practicing concentration (albeit to a slightly higher degree, there might be confounding factors here). However, I also practice visualization of all the Chakra points as a routine. On AAS I seem to feel blockages on my visualizations, I have a hard time visualizing clearly the physical points of my meditative focus. Then again, others factors might be at play here, but I generally practice meditation in comparable conditions. I am trying to find research on the role of the pituitary gland in the efficacy of the spiritual practice, particularly regarding Visualization and the Third Eye Chakra, since Exogenous Testosterone shuts down the HPA. I only stumbled upon Those unscientific thoughts by Dr Lawrence Wilson which, while pretty unscientific, mirror my concerns on many points. With AAS we are disrupting many carefully balanced and intricate natural systems. It wouldn't surprise me if it had any influence on the spiritual experience, should the subject be sufficiently attuned to their body. Does anyone else have experience with this? Thank you",10.79914,12.786757664000005,10.752550000000005,45.802025000000036,56.36,14.41,45.625,13.328392162939545,7.509260000000001,1296,75,158,51,16,429,159,250,0.019,0.8290000000000001,0.152,0.9859,3,0,0,0,0,0,32.0,1,1,1,0,9,5,0,0,18,0,17,4,2,3,2,31,28,13,0,4,2,0,3,0,0,7,2,2,0,0,9,10,0,0,5,1,0,1,1,0,5,2,4,6,17,5,33,14,3,26,0,0,1,0,7,16,0,7,8,117,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10107524190395166,0.0,0.0,0.0,0.08595055841628173,0.0,0.0,0.0,0.0,0.08837587993622621,0.1295030344357032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039247054580373,0.0,0.0,0.0,0.0,0.12886456419946662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13205222299632893,0.0,0.0,0.11060605887839436,0.0,0.0,0.0,0.0,0.0,0.10558388528872974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709054372959512,0.0,0.0,0.12781468642475394,0.0,0.0,0.0,0.11551954695995405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322196380033585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562822988625824,0.0,0.0,0.0,0.0,0.0,0.5363256586937254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09612643594137443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584424803245438,0.0,0.0,0.12858560044817402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022726583102608,0.10051159877331084,0.0,0.0,0.0,0.11506208037956887,0.13185390600787106,0.0,0.0,0.10455236008428913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636431774341276,0.0,0.0,0.0,0.0,0.0,0.10034073791392732,0.07369990372239586,0.0,0.0,0.0,0.0,0.08581153620421092,0.0,0.123466136226309,0.0,0.0,0.21832336104773656,0.0,0.0,0.0,0.0,0.0,0.0,0.11364114315072192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897848997081345,0.0,0.0,0.08139198613265235 meditation,dstrategy,2019/10/22,"[Request for Advice] Looking for Silent Meditation Retreat in SE Asia Hello - I meditate almost daily and have been doing so for the past 2 years or so. I usually only use the Calm app and do the 10 minute daily meditation though sometimes I go for longer. I'm really interested in doing a silent meditation retreat during my trip in SE Asia. I'm currently in Vietnam but will head shortly to Cambodia, Thailand, and Bali. I'd like to find a 3-ish day retreat where I can be phone-less, distraction free, and have some sort of supportive environment conducive to silent meditation that takes care of the basics (e.g., food, water, shelter). Does anyone have recommendations on any specific retreats that might be worth checking out, or even just recommendations on how to find a reputable one? Appreciate any tips/insights.",9.103603448275862,9.370804765517242,9.13806034482759,61.82984913793106,59.96551724137932,11.939655172413795,39.5043103448276,11.45678717892309,4.919293103448275,661,31,101,17,8,217,99,145,0.022000000000000002,0.7879999999999999,0.19,0.9702,1,0,0,0,0,0,25.0,0,0,0,0,7,7,0,1,7,0,12,3,1,2,0,17,20,11,0,0,4,0,0,1,0,2,0,0,0,0,2,5,2,0,2,0,3,2,0,1,0,1,1,1,5,7,17,15,1,16,0,0,1,0,2,9,0,6,6,59,7,0,0.0,0.0,0.0,0.0,0.0,0.2005892558813932,0.0,0.0,0.20555008560635132,0.0,0.0,0.0,0.0,0.0,0.0,0.2791837660126193,0.0,0.0,0.0,0.0,0.14353083586598814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20928831063863632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238334819452324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17963476113748042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13558010729894232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752294663654241,0.0,0.2482155108134537,0.0,0.0,0.0,0.0,0.0,0.11666071109183652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21066811780311312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100285447123534,0.0,0.0,0.0,0.1723766375947368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177609720668039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909750402168572,0.15611847609823076,0.0,0.0,0.0,0.0,0.1959551880744094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150239014586315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20301908798128876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329400393273449,0.0,0.0,0.15433886925178836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20167853008164194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17728895329170313,0.22607791940672534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13218832797865954 meditation,ohyou98,2019/10/22,"I’ve been feeling so damn good and happy lately despite other stressful things going on in my life. Just wanted to spread the positivity ☺️ LOVE YOU ALL, ANGELES! ❤️ Smile today! Compliment someone and make their day! I hope you have the most wonderful day!",1.8712244897959167,4.691815306122454,3.756326530612245,80.59938775510206,89.81632653061224,6.06530612244898,23.3265306122449,7.447530270364453,1.6568285714285709,206,8,35,4,7,69,43,49,0.05,0.483,0.46799999999999997,0.9826,0,0,0,0,0,0,6.0,0,2,1,0,2,7,1,1,2,0,2,2,0,1,1,10,9,3,0,2,1,0,1,0,0,0,1,0,0,0,2,2,0,0,2,0,0,1,0,2,0,0,1,1,5,5,3,8,2,7,1,0,0,1,4,2,1,3,4,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578606914598275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402855264936899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576795091939174,0.23270935855875885,0.0,0.0,0.0,0.0,0.0,0.2953474631189971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755674474936309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31297227161341123,0.0,0.0,0.0,0.1959690029444005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25040672644957784,0.0,0.1851980096755009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350799208723493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178145715264933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432344142041807,0.0,0.0,0.0,0.0,0.0,0.2629872904984451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636454137739666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30087940840151056,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ronan998,2019/10/22,"Manufacturing perspective I first started meditating back in January when I bought the headspace book, and it was some of the best times I ever experienced. I felt a genuine sense of happiness and perspective. Stuff happened and I am kinda back to where I started so for the past month or so I was trying out the headspace app.l, which i find doesn't work as well for me. I find myself trying to push some sort of perspective onto myself. Not sure if that makes sense, but just wanted to vent. Anyway il go back to the book and hope for better results.",5.807142857142857,6.866086285714289,6.1057142857142885,78.00428571428574,67.0952380952381,9.047619047619053,29.285714285714285,9.23628265651192,2.437571428571429,440,15,81,8,7,141,69,105,0.027999999999999997,0.85,0.122,0.8936,0,0,0,0,0,0,10.0,0,0,0,4,12,6,0,0,6,0,4,0,0,2,2,23,13,11,0,3,5,0,1,0,0,0,0,0,0,0,4,5,0,0,3,2,1,2,2,0,1,1,4,2,12,6,14,9,3,17,0,0,0,0,0,4,0,7,11,63,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4498032472270055,0.0,0.0,0.0,0.0,0.0,0.20462880375224315,0.17245182217002095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17637860877505687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18721990684528594,0.0,0.35643261465193504,0.1658574450006437,0.0,0.0,0.0,0.0,0.0,0.0,0.1108166762178592,0.0,0.0,0.0,0.0,0.0,0.17242802603614318,0.20756929267183805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19366795826037253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13015659408961194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563826679406773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861389530958472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27602827119584755,0.0,0.0,0.0,0.0,0.0,0.22321562133721493,0.0,0.0,0.18377471543878174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369958623745235,0.0,0.0,0.0,0.0,0.26476930546800903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150094956880219,0.0,0.0,0.0,0.1753184238131069,0.0,0.0,0.0,0.0,0.0,0.0,0.1419542297560036,0.0,0.0,0.0,0.0,0.0,0.0 meditation,uazaa,2019/10/22,"How do I ""gently bring my attention"" to breathing? I meditate by focusing on my breathing. I am wondering about how to manage thoughts and feelings during meditation. The easiest for me is to just focus stronger on the breathing when I detect a thought, basically short circuiting it. But I am worried I am inhibiting thoughts like this, and they will persist. I tried letting thoughts and feelings go to their competition and being aware of them but it's a lot of work and feels like my brain is wondering more than being focused on breathing.",6.620816326530613,8.365152918367349,6.727142857142859,71.76785714285714,65.73469387755102,10.089795918367347,40.53061224489796,10.290406445055957,4.743044897959184,438,26,70,11,7,140,63,98,0.028999999999999998,0.8220000000000001,0.149,0.8933,0,0,0,0,0,0,10.0,0,0,3,2,5,2,0,0,4,0,10,5,5,2,0,21,21,10,0,0,3,0,3,2,0,1,0,0,0,0,3,5,0,0,10,0,0,2,0,0,0,0,4,3,14,2,13,13,2,7,0,0,0,0,3,4,0,3,3,57,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22827810336122986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31018836800583266,0.14608746292889746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621619337668435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20910454478186927,0.0,0.1998066496714752,0.0,0.0,0.0,0.0,0.0,0.0,0.1738498069823671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6493678331474159,0.0,0.0,0.0,0.0,0.0,0.13883506460700715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435206538707468,0.1488709170768585,0.20766918863974165,0.0,0.0,0.0,0.0,0.0 meditation,King_TG,2019/10/22,"Meditation to help me visualise or hear music in head ? Hi I have really bad visualisation skills (to the point I thought I have aphantasia) and auditory skills and I thought that maybe this is how I was born but I started meditation recently and I noticed that the ability to recall music in head (and paying attention to lyrics in rap to understand it) has improved and I was wondering what kind of meditation helps with those kind of things. &#x200B; I feel like due to traumatising childhood, I kind of shut some part of my brain and I want to open them up. Which type of meditation is best for that.",5.0215830875122895,7.027181522123897,6.119056047197643,73.55482792527043,70.06194690265487,10.33195673549656,31.13962635201573,10.504223727775694,3.627740216322517,484,21,89,15,9,161,71,113,0.051,0.762,0.187,0.9486,0,0,0,0,0,0,13.0,0,0,1,3,1,6,0,0,2,0,7,3,3,1,0,19,15,9,0,1,2,0,1,1,0,0,0,1,0,0,9,8,0,0,6,1,1,0,0,1,0,0,4,2,14,5,18,11,3,12,0,0,0,0,5,7,0,3,6,62,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17801893024762055,0.1996424262145741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371835977995209,0.0,0.0,0.0,0.0,0.17242266399363276,0.0,0.0,0.0,0.0,0.1834130846151704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08307499281211962,0.1173759191305079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33723830428244794,0.0,0.1851779877963787,0.0,0.2202535901753016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132793531438751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08026865784160893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16506138603245607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18705658526982655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792083800147893,0.0,0.0,0.0,0.0,0.0,0.15531656186239726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525475692369916,0.0,0.16222638212572715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11629235226036265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091535880702216,0.0,0.0,0.2608716201285579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104204524518268,0.0,0.0,0.0,0.0,0.09690836904418733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817629027749066,0.0,0.0,0.0,0.0,0.0,0.1996424262145741,0.0 meditation,bubbletaekook,2019/10/22,"Internal dialogue never shuts up?? I have severe ADHD and an internal dialogue that I don’t think I’ve ever seen be quiet come to think of it. I have to obsessively repeat things in order for me to focus or remember what I’m doing. Like I started with guided meditation and now I’ve moved on to just looking at a video of a candle with music. Whenever my mind wanders I’m like “let them be present but don’t engage, let them be present but don’t engage, let them be present but don’t engage” and if I don’t I just lose all focus. Or when I try to “gently” bring my attention back to the candlelight I’m like “flame flame flame flame” or else like I said I will have zero control. But I’m not supposed to be talking to myself?? I’m supposed to just “be” right? How the eff am I supposed to do that? Not only that but I constantly am thinking about thinks I have to do or want to look up, etc, and if I don’t act on it immediately or obsessively repeat it in my head UNTIL I act on it immediately I will forget. For sure. And I hate forgetting things I want to do. This is very stressful and I thought meditation was supposed to help ADHD but now I’m wondering if that’s even a possibility??",0.8780821712400666,3.103669157894739,3.647413405308143,85.20630979157295,84.1417004048583,6.574239016344277,22.508472034787825,7.793537801064563,1.2291857549857554,930,33,194,18,27,328,113,247,0.083,0.78,0.13699999999999998,0.9046,0,0,0,0,0,0,20.0,0,0,3,2,11,13,1,3,6,0,29,1,1,2,4,47,51,23,0,5,19,0,0,4,0,2,0,2,0,0,12,9,0,1,8,1,0,5,9,5,0,1,4,5,26,8,30,36,2,30,0,1,3,0,6,10,0,9,18,139,38,0,0.0,0.0,0.0,0.0,0.31747469842432463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015631946690845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11377727209290765,0.0,0.14273412601190286,0.1481416165817688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11033787723306597,0.0,0.0,0.0,0.14730676434069334,0.08723916406483202,0.11947607151961814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040400182215234,0.13555462418783998,0.0,0.0,0.0,0.08853203287735026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051895368735942,0.0,0.25811510992935377,0.0,0.0,0.0,0.22183186114337364,0.14776639408426248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336554794210392,0.0,0.0,0.14038266334380675,0.0,0.0,0.10187007147644818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004545992861252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489030339073281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962358480003435,0.1127976279552429,0.1256405867339961,0.0,0.0,0.0,0.0,0.0,0.0,0.14921548983688196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09348858600220296,0.0,0.0,0.0,0.1512999161686466,0.0,0.0,0.0,0.0,0.12448607684202595,0.0,0.0,0.10616281114281292,0.0,0.0,0.0,0.0,0.17549932402958388,0.33853221476475176,0.0,0.10485865329871458,0.0,0.0,0.0,0.0,0.0,0.08967526361612009,0.0,0.0,0.0,0.0,0.0,0.0,0.10898179350435863,0.15581121574421367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323770319708484,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fredrikdaniels,2019/10/22,"Things changed when i stopped complaining and silenced my thoughts daily for 15minutes a day. It wasn’t too long ago when i was thinking of myself as a failure, as someone who don’t deserve happiness. I was nagging all the time and it started irritation my friends around. One day a close friend of mine suggested me to do meditation daily and wait for the positive outcome. I took his advice for granted. Started silencing myself daily without judgement. It was around a month until i found out i feel more comfortable in my skin with less complaining and more appreciating. It helped me to distinguish my inner strength and weaknesses. Conclusion: it was all about consistency and less about what i am exactly doing, do it daily and wait for the results. Cheers!",5.203563348416292,8.089734808823533,5.4091176470588245,74.91506787330319,72.23529411764707,8.596380090497737,35.46153846153846,9.265573868473778,3.9185809954751134,618,34,97,15,13,195,83,136,0.122,0.69,0.188,0.9198,0,0,0,0,0,0,13.0,0,0,0,2,7,10,1,0,7,0,10,2,1,1,3,26,19,12,0,0,1,0,2,0,2,0,1,0,0,0,9,12,0,3,6,0,0,1,3,4,0,1,8,2,17,6,19,11,6,19,0,0,0,0,8,6,0,0,12,79,26,0,0.0,0.0,0.0,0.0,0.0,0.206434481690443,0.18726348729108394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37612081843135575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22347819876434305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272482070377099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681612039313086,0.0,0.0,0.0,0.0,0.0,0.0,0.23162856607198604,0.3264278703198173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22488328601556493,0.0,0.0,0.0,0.0,0.0,0.0,0.1415987724392079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18695270557823124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16862053348975842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315084335389164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789944105961495,0.0,0.0,0.0,0.2990526385704623,0.0,0.0,0.17661739082099426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034744283420567,0.13536271698466462,0.0,0.16771168699239378,0.12318361855244435,0.0,0.0,0.0,0.2347104188539007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036408417606041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jhabhi,2019/10/22,"Facts About Meditation Benefits [**Meditation**](https://www.computerscienceandtechnologies.com/2019/07/facts-about-meditation-benefits.html) is a word that everyone knows but there are only a few people but you do not know much about the people, [what is the power of Meditation](https://www.computerscienceandtechnologies.com/2019/07/facts-about-meditation-benefits.html), you do not even know that you can change your life by meditation subconscious mind To increase the power, meditation works like a tool for you, which is the connection of the subconscious mind and conscious mind, the meditation makes it much stronger, you can feel the reality as you like, meditation from many years. Studies have been studied above and it has been learned from studies that meditation affects every part of your life. &#x200B; [Click here for more](https://www.computerscienceandtechnologies.com/2019/07/facts-about-meditation-benefits.html)",16.338099999999994,19.701462440000007,11.27175,42.07962500000002,44.6,12.97,39.625,12.38480682065935,5.7205400000000015,795,30,91,21,8,220,69,125,0.0,0.878,0.122,0.9279999999999999,2,0,0,0,0,0,65.0,0,8,0,3,5,3,0,0,10,0,12,2,0,2,1,19,17,5,0,0,4,0,1,2,0,0,2,0,0,0,7,2,0,0,6,0,0,1,2,0,0,0,2,2,8,3,12,15,5,2,0,0,1,0,8,0,0,0,3,62,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956829134675056,0.21945200748621813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910536738732125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192863577785793,0.0,0.15216553567634167,0.17257358719493593,0.0,0.0,0.0,0.0,0.09131813457790926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977635066715396,0.0,0.0,0.0,0.0,0.0,0.2551300085084744,0.17646668031005452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055368214959107,0.1831027569061636,0.0,0.0,0.0,0.0,0.0,0.0,0.5470716267524809,0.0,0.0,0.0,0.2655274802608567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735646597947052,0.0,0.0,0.0,0.1955750879880082,0.0,0.2504142976147045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13148089202467167,0.0,0.0,0.0,0.0,0.21945200748621813,0.11630219579814108 meditation,Dionysusthedrunk,2019/10/22,"Magic toad with 3 mushrooms on its head Hello, I’m sorry if this is the wrong place too put this but wanted some input on this and maybe what it could mean. I started to get a headache around 6 am I’d say, Iv been up for several hours due too insomnia. I close my eyes and as I relax the headache goes away slightly so I lay down and try to meditate, I always see moving shapes and things I can’t explain, I start too see very Vivid colors of green, blue, purple, orange, even what seems to be black and white static going in and out, most of the time I can’t focus on what the image is. Towards the end I see this humongous toad with 3 mushrooms on its head, I presume are psychedelic ones. I couldn’t get specific features of it but in his body was grass, flowers, life. It was like it was letting me peer in to see he was cultivating life inside him. Around him was this strange aura that looked like the cosmos or just stars and galaxies. I have no idea what this means but it seems important. I drew down what I could, most is me taking some liberty considering the image didn’t give me much to go on. If anyone has some insight on this please let me know, thank you ❤️",2.8531011137803013,4.263697651452286,3.947713474557761,89.3513976850841,74.56016597510373,6.8994103516051535,23.05765450971828,7.475848149327749,0.7878746887966805,918,25,198,11,19,298,146,241,0.036000000000000004,0.8640000000000001,0.1,0.9541,1,0,0,0,0,0,23.0,0,1,0,0,8,5,0,0,8,0,22,8,4,0,0,38,44,15,0,6,7,0,0,2,0,0,4,1,0,0,21,13,0,0,9,1,0,4,5,1,0,1,7,14,23,4,29,31,6,30,0,0,13,0,9,20,0,10,8,130,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495578656257834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819766939922878,0.0,0.0,0.22457669886420012,0.0,0.0,0.11850952260678688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401093682153441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20141968159375168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171962102680323,0.0,0.0,0.08331205910226064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13180237344858042,0.1210017558860086,0.14337271523122122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25890515992403096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421917913456565,0.0,0.0,0.1423929097460724,0.0,0.0,0.0,0.0,0.0,0.0,0.06932139692610748,0.0,0.0,0.0,0.0,0.2579665146611122,0.17818807400484815,0.12324797884147533,0.0,0.0,0.0,0.10592300673930582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672120576262624,0.2747995517866735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13406328305416124,0.09272494164768316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08547344965939574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178593882932702,0.13846014928273526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12680215933769454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030891648030524,0.0,0.0,0.4020582748301146,0.229660113891434,0.0,0.1424984964209952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411996381404136,0.17856032175214556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948390531107168,0.0,0.0,0.11612966833944235,0.0,0.0,0.08379957678809077,0.0,0.0,0.0,0.07355128738693753,0.0,0.0,0.0,0.0,0.08563849668303655,0.0,0.0,0.0,0.0,0.0,0.0,0.10407593560568776,0.07439865657831257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791061127650298,0.0,0.0 meditation,Pabl0CD,2019/10/22,Wandering Mind Does anyone have any methods of returning when your mind wanders whilst meditating?,8.382000000000001,12.789400866666671,7.001666666666669,58.2225,73.66666666666666,11.0,40.833333333333336,10.125756701596842,6.610333333333335,83,5,9,3,2,25,14,15,0.0,1.0,0.0,0.0,0,0,1,0,0,0,1.0,0,1,0,0,1,0,0,0,0,0,1,0,0,0,0,2,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,3,0,0,0,0,1,0,0,0,3,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28248411384934624,0.0,0.0,0.0,0.0,0.29045514758065805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635165972663788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.838864837848459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dyzkxntiu,2019/10/22,"Worldwide Healing Meditation Can someone more qualified/popular than me organize this online? Like for one specific problem thats happening in the world we can all get together & concentrate one one outcome? This can even help to slow down climate change & bring Earth to better conditions. This can be the solution to saving us from doomsday.",7.301525423728813,10.194127966101698,7.0120000000000005,65.80715254237289,65.94915254237287,11.499661016949155,40.61355932203389,11.20814326018867,5.953214237288138,286,17,39,10,5,90,48,59,0.095,0.747,0.158,0.504,0,0,0,0,0,0,9.0,2,0,0,1,1,4,0,0,2,0,5,1,0,0,1,4,8,0,0,1,0,0,0,1,0,0,1,0,0,0,4,1,0,0,0,0,0,1,0,1,0,3,0,0,3,3,8,7,2,5,0,0,0,0,3,3,0,0,2,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5419307260465529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211785290584583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26455517848052823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651777902650889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306583046471588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22114800926561332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676256955819682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217816375589333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5083891465367782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392961307969841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21189493428938816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30081965326529403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PretzelMummy,2019/10/22,"Empirical evidence of meditation's effectiveness against depression/anxiety, PTSD, and personality disorders Hi all, Any favorite papers on meditation as a treatment for depression, PTSD, anxiety, or personality disorders (eg, BPD, ASPD, NPD)? What about them caught your attention? How did they influence your practice?",11.146521739130435,15.115975173913045,11.725434782608698,31.47989130434786,58.13043478260869,17.643478260869568,52.80434782608695,14.191785591663535,10.866495652173915,262,19,26,15,4,89,39,46,0.121,0.8170000000000001,0.061,-0.4479,0,0,0,0,0,0,15.0,0,2,2,1,2,1,0,0,1,0,1,0,0,3,1,7,2,4,0,0,1,0,0,0,0,0,0,0,0,2,1,1,0,0,2,0,0,1,0,1,0,0,2,0,4,0,6,0,1,2,0,1,0,0,7,1,0,1,0,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564191788494457,0.0,0.3519241461326825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896978615955409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19811296464224615,0.0,0.0,0.0,0.5272379135422856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40168325426321855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.537754203937604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Buffer_18,2019/10/22,"Sluggishness of the mind Hi, I've been meditating for almost 2 weeks now, but these days I feel pretty sluggish and lazy, even when I meditate, I don't actually feel like. I know it's one of the 5 hindrances to achieving anything and I would like to do something about it, just don't know where to start. Any suggestions?",3.934285714285714,5.6503960793650805,4.682730158730159,83.93171428571429,72.33333333333334,8.214603174603175,28.473015873015875,8.841846274778883,2.179021587301587,255,10,51,5,5,82,46,63,0.191,0.741,0.068,-0.7802,0,0,1,0,0,0,8.0,0,0,0,1,6,2,0,0,2,0,5,0,0,0,0,11,10,4,0,1,2,0,2,2,0,1,0,0,0,0,3,2,0,0,4,0,0,0,2,0,0,1,1,2,5,2,7,8,0,6,0,0,0,0,2,1,0,1,7,31,8,1,0.0,0.0,0.27714560124486554,0.0,0.0,0.0,0.0,0.0,0.2843876121453069,0.0,0.0,0.0,0.0,0.0,0.0,0.1931315288238674,0.0,0.0,0.0,0.0,0.0,0.0,0.23370996778386605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831582028768461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875810601363199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872005284223938,0.20289153725589065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121608387945131,0.0,0.0,0.0,0.0,0.0,0.0,0.2774986812217121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28676169856521905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19244753368702625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28893277783040544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863910145169999,0.0,0.0,0.20101852488987987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22780978085002954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017473215467187,0.0,0.0,0.0 meditation,bambambud,2019/10/22,"Self awareness and sensitivity I was at a dharma talk tonight. The teacher was talking about sensitivity and interest in your own experienfr. Being able to sense what’s good and right for you and taking a genuine interest in yourself. I talked about how I eat poorly and feel horrible but keep doing it over and over. He said some people hurt their body so much they lose their sensitivity and can’t feel what they need. This scared me. I hope that isn’t the case with me.",4.029333333333334,6.3299214333333325,4.793055555555559,80.73625000000003,73.55555555555556,7.6111111111111125,25.69444444444445,8.472884824447931,1.7684444444444452,379,13,72,7,8,122,66,90,0.15,0.7490000000000001,0.10099999999999999,-0.7811,0,0,0,0,0,0,7.0,0,2,4,1,4,7,0,1,4,0,6,2,1,1,0,16,13,10,0,2,1,0,2,0,0,0,0,1,0,1,5,8,1,1,2,0,1,0,2,3,0,0,3,3,12,4,10,9,3,7,0,2,0,0,12,6,0,2,1,50,17,0,0.21896781962935255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24322388484680765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240587448569262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22143341770285827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836598182472648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21748445200051464,0.0,0.0,0.2344095797133869,0.0,0.0,0.0,0.0,0.1946286590501487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24496898036615855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16096654218781326,0.1623618637239969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180471551128968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869973215436272,0.20828853959366453,0.0,0.2192249866939663,0.0,0.0,0.0,0.22843119098041104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463654947988735,0.5279941171934516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Darksky230,2019/10/22,"Meditation bad? What do you think about this article? [https://www.insider.com/why-meditation-can-be-bad-2018-3#4-you-might-re-live-negative-memories-and-emotions-4](https://www.insider.com/why-meditation-can-be-bad-2018-3#4-you-might-re-live-negative-memories-and-emotions-4) I have to admit, that 2 weeks ago there was a day where Ive had some irrational fears and it occured after when Ive started to meditate again.",27.844,36.5110674,13.385000000000002,16.910000000000025,25.0,9.0,27.5,9.516144504307137,2.95125,376,7,31,5,4,85,36,40,0.21600000000000005,0.741,0.043,-0.8053,0,0,0,0,0,0,52.0,0,1,0,0,5,2,0,1,1,0,6,0,0,0,0,4,9,2,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0,2,0,0,0,0,2,0,0,2,0,4,0,4,7,1,8,0,0,0,0,2,1,0,1,7,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094147843767167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5917580346488568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15235691388637934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658385707625275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172130352134916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012320676501648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672137070858216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15137469989505925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18949953984196116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zodiac1190,2019/10/22,"Lost and hoping meditation can help me control my anger (New poster) New to the sub and thought I would reach out for some advice. I have always had an angry side to me, I wouldn't say it dominates my personality but if you cross me it will explode. Classic example is road rage. I am very much a believer in the social contract and treat people how I would want to be treated, but I can't stand people who are oblivious to the rules of society or just choose to ignore them. Cue my expletive filled road raging. Not to rant about it, but I will be seething behind a slow driver in the passing lane who doesn't get back over in the driving lane and it is a chronic issue on the rural highway I drive to and from work everyday. My anger is something that is always there however I find myself able to get over it rather quickly most of the time. I am not a fighter, I don't go looking to get into anyone else's business and have no desire to get into a physical altercation although I have no doubt I would explode physically if necessary. The reason I am looking for help with my anger is I now have a 2 soon to be 3 year old child and parenting can be very emotionally trying. By far my biggest struggle with my son is when he intentionally hurts me. Like I will be sitting on the coach maybe reading a book, not paying attention to him, and he pelts me in the face with a hard plastic block. From my research into toddler parenting what you DONT want to do is be reactive especially not loudly or angrily. This is a huge struggle for me. My father had a temper and I would say I 'inherited' (nature vs nurture debate if you must) and I do not want to either pass along poor coping skills to my child or ever explode in a way that would emotionally scar him. I will say that I have never and will never be physical with my son but when all advice for parents is to act neutral in these situations it is definitely near impossible with a red face and clenched fists to do so. Even if I manage to act appropriately in the moment I am still angry about the situation and my toddler most definitely picks up on my emotions. I do engage in some meditative activities already. Every night I do some basic stretching and yoga right before I go to bed. This has been a routine of mine for the past 8 or so years. In general I am in a good headspace, although I definitely have a lot going on in my life right now. Honestly this is a long term underlying anger issue I have either ignored or self-medicated with marijuana in the past and I am hoping to address this head on and become a happier person. Sorry if this is more than what the sub is for but I thank you if you have read this far and could give me any advice on where to begin. I am not against reading books or self-help style although I would really like to get into meditation as well.",6.389244272198791,5.9111035371024725,7.500256468710821,73.80907158326686,65.74911660777386,10.271423686310273,33.275732360652,9.778596075983213,3.05979785706144,2246,85,433,42,31,766,266,566,0.127,0.746,0.126,-0.5571,4,0,1,0,1,0,36.0,0,5,1,4,20,26,7,3,33,0,65,5,3,5,5,96,85,43,0,22,28,6,1,2,0,13,2,4,2,4,20,29,0,4,5,7,3,11,15,14,1,0,5,8,64,12,75,59,12,79,0,2,3,0,29,39,0,21,28,333,84,9,0.07712506862068573,0.0,0.0,0.0,0.0,0.2260971733324013,0.0,0.0,0.0,0.0,0.08510943105924976,0.0,0.1283484709056819,0.0,0.0,0.052447691393361306,0.0,0.0,0.0,0.0,0.05392764122674866,0.07902374702083334,0.0,0.0,0.0,0.0,0.0,0.05930441712293364,0.0,0.0,0.08517857888264624,0.06562775286648707,0.08689354154795527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08650232253579537,0.06157809156966665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09039000602590498,0.0,0.0,0.0,0.06442809835993289,0.2602659643435012,0.0,0.0,0.0,0.050940380440117145,0.06976404006091863,0.06498119668986159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07049091548088028,0.0,0.0,0.0,0.0,0.0,0.20147332567245652,0.07398539353336192,0.1314958615351186,0.06468884838493491,0.0,0.0,0.0,0.0,0.0,0.0,0.06908891257680826,0.0,0.07915257098765932,0.0,0.0,0.0,0.15508592330931792,0.0,0.0,0.1532051907249611,0.0,0.0,0.08256398109705429,0.0,0.0,0.16099706783619744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05447571682604357,0.0753588255807484,0.0,0.0,0.06825325874493447,0.12953126639298054,0.0,0.0841911230680407,0.06556897532275334,0.0,0.0,0.0,0.0,0.07748249774327552,0.0,0.08566856463544567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056695799560336074,0.0,0.11896721505987272,0.14897574374116054,0.0,0.07237665230508214,0.0,0.0,0.0,0.08092978568442395,0.0,0.0,0.0,0.0,0.0,0.25691478470027324,0.0,0.14724920976372458,0.1069376232596184,0.1346852701340148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314378192787364,0.0,0.04940829385866137,0.07929741570410476,0.0,0.0,0.0,0.1317287743957002,0.0,0.1839988504222686,0.0,0.0,0.0,0.0,0.16091653384767513,0.0,0.0,0.0,0.1733836170867052,0.0,0.07861929486987489,0.0,0.05937464581414041,0.0,0.08633519999848822,0.0,0.0,0.06159217942699219,0.0,0.0,0.16125573474009236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07100640110616711,0.0,0.0,0.0,0.0,0.0,0.06122868953106068,0.0449722477360942,0.0,0.0,0.0,0.0,0.05236285897097962,0.0,0.0,0.0,0.0,0.0,0.0,0.12727251760534175,0.13647109114231565,0.061218289594650976,0.0,0.0,0.06934469903838117,0.0,0.0,0.0,0.0,0.0,0.0,0.0561479685109932,0.0,0.0,0.3287246155308817,0.0,0.0,0.09933203109403986 meditation,AssistFrontDesk,2019/10/22,Meditation Center What draws you to seek a meditation center as opposed to your own personal practice? And what does that meditation center have to offer to gain your business?,6.335000000000001,9.659747833333334,7.190000000000001,61.32500000000002,70.66666666666666,9.333333333333334,33.33333333333333,9.725611199111238,4.332333333333333,145,7,19,4,3,48,21,30,0.0,0.882,0.11800000000000001,0.5803,0,0,0,0,0,0,2.0,0,3,0,1,0,0,0,0,1,0,1,0,0,0,0,2,1,2,0,0,0,0,0,0,0,0,0,0,0,1,3,1,0,1,0,0,0,0,0,0,0,0,0,0,3,0,5,1,1,3,0,0,0,0,5,3,0,0,0,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7078931458071634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7063195410855047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rgc973,2018/12/27,Hands Where do I put my hands?,-4.204285714285714,-4.934802142857142,-2.424999999999999,118.6825,141.85714285714286,1.4,3.5,3.1291,-3.5598,23,0,7,0,2,7,6,7,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,0,0,1,2,2,0,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,2,0,0,1,0,2,0,0,0,0,0,1,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lyngdorfelf,2018/12/27,"How much does it matter that my back is straight? namaste. so i used to sit on a pillow on the floor with my back straight in a lotus position, years back. now i want to meditate again, but excuses excuses, my ankle gets sore from the lotus position due to years of cracking it back and forth. and i find having my back straight without any support is hard, not hard hard, i can do it. but its not comfortable. would me sitting in a chair with it leaned back a bit make much difference? ",4.021830357142857,5.2549519270833365,4.6314880952380975,86.28375000000004,71.39583333333334,8.402380952380952,29.339285714285715,8.841846274778883,2.198653571428572,379,15,78,7,7,121,60,96,0.15,0.775,0.075,-0.8555,0,0,0,0,0,0,12.0,0,0,0,0,10,2,0,0,6,0,6,1,0,3,0,16,11,6,0,2,5,0,3,0,0,1,1,0,1,0,6,4,0,0,1,0,0,0,3,0,0,0,0,3,9,2,12,10,3,21,0,0,0,0,2,8,0,0,11,57,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105933634810762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7186969301334574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006803053120378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16275370660294053,0.0,0.0,0.13632141623016986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14237726579845345,0.0,0.0,0.0,0.0,0.0,0.08138700155865107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4186365180209249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039822913524027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290278929870697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17677378173766814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345412271080018,0.0,0.0,0.09188125252179799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501633740963095,0.0,0.0,0.0,0.0,0.11065944133994927,0.0,0.0,0.2006304343885611 meditation,Traveler_0428,2018/12/27,"Problem with body movement during meditation? Hello, I have been practicing mindful meditation for the past 6 months or so. So far I have had a great experience, but recently I have had a problem with my body movements during the meditation sessions. It's kind of hard to explain, but I guess the simplest way to describe it, is that my body doesn't seem to move evenly during the meditation, it has become a bit annoying. Thanks for reading, I hope you can help!",7.379186046511627,7.707668313953492,7.994744186046512,68.37932558139536,63.534883720930225,10.600930232558145,38.13023255813954,10.355215969177356,4.158049302325582,369,18,62,8,5,123,57,86,0.11900000000000001,0.728,0.153,0.6252,0,0,0,0,0,0,11.0,0,1,0,0,3,7,1,0,7,0,10,3,3,0,0,12,15,5,0,3,3,0,1,0,0,0,0,0,0,0,4,2,0,0,2,1,0,3,1,3,0,0,3,1,8,4,8,12,1,8,0,0,0,0,4,1,0,4,3,43,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19431925554967652,0.0,0.0,0.0,0.0,0.1920881760215793,0.5863112036737931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621110535524053,0.0,0.0,0.0,0.0,0.17210958880305033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19398180681511915,0.1938250754163293,0.0,0.0,0.0,0.15761364224165586,0.0,0.0,0.0,0.0,0.0,0.1179333331573135,0.0,0.0,0.17475472706017375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18322136439458567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765596345170642,0.0,0.14043894032873194,0.18700344799008592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796098970485776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367143708911485,0.0,0.0,0.0,0.0,0.17599426733116938,0.0,0.0,0.0,0.17372609413460002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601752254050925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198803951897375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13965826403897286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skullcandyjesus,2018/12/27,"Is it normal to have ups and downs when meditating? Is it normal to have your meditation on point and feel deeply relax and then have times where your session was ""meh"" or ""dull""? I've been meditating since February this year. I'm curious if this is part of the process. I want to make sure when I meditate that I put quality over quantity.",4.295454545454547,5.833494000000003,5.470121212121214,79.35518181818183,71.12121212121212,10.128484848484847,28.35151515151515,10.355215969177356,2.9671915151515145,268,10,54,8,5,89,48,66,0.0,0.858,0.142,0.8153,0,0,0,0,0,0,9.0,0,2,0,0,3,3,0,0,1,0,8,0,0,1,1,11,12,8,0,4,2,0,1,0,0,0,0,0,0,0,5,3,0,0,1,1,0,1,0,1,0,0,2,1,5,2,8,10,1,12,0,1,0,0,2,6,0,2,5,37,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15760035662919894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20805619155009286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.610782087809994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375310255423611,0.0,0.0,0.0,0.0,0.0,0.2946487831216979,0.0,0.0,0.0,0.0,0.0,0.0,0.3133355878993723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578340517293979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29376511935361593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817495537498374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838434528216996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20071881252576515 meditation,JazzTrumpetMan,2018/12/27,"Looking for a group to meditate with A long time ago I used to be active on the groupsit subreddit and I found it to have a very positive influence on my practice, mainly helping with consistency. Does anyone know where I could find an online group of people to meditate with daily?",7.576352201257862,7.707957075471697,8.220754716981133,67.59012578616354,63.150943396226424,11.59496855345912,36.53459119496856,11.20814326018867,4.433772327044026,227,10,37,6,3,76,41,53,0.0,0.833,0.16699999999999998,0.8313,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,5,0,3,0,0,2,0,10,7,1,0,1,0,0,0,0,0,0,0,0,0,0,1,4,0,0,3,0,0,0,0,0,0,0,1,1,4,0,11,4,1,6,0,0,1,0,3,3,0,0,3,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.29220970660652484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23049489942447196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631940819258594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884738735875648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012888400919968,0.0,0.0,0.3614378665734038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22095356841234606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18116383937676656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29172475657998714,0.2768181172067053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285337922928833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922181924337883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847067615226257,0.0,0.271991000140312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Eniminimynimoe,2018/12/27,"When establishing a new meditation habit, what is more important consistency or duration? I am a beginner. I met my goal to meditate for 40 days. I started with 1 minute on day 1 and increased a minute everyday. Today I completed my 40th day with 40 minutes of meditation. My next goal is to reach 90 days of meditation. Should I continue on increasing time for next 30 days? Or should I keep up with 40 minutes of meditation for next 30 days? What will help with adapting the body to this wonderful habit?",3.778514619883044,6.277244231578948,5.543508771929827,74.11900584795325,75.10526315789474,10.538011695906434,31.60818713450293,10.504223727775694,4.128520467836259,402,20,74,15,9,137,55,95,0.0,0.856,0.14400000000000002,0.9067,0,0,0,0,0,0,10.0,0,0,0,2,1,0,0,0,4,0,6,1,1,0,0,11,10,4,0,2,2,0,0,0,0,3,0,0,0,0,3,5,0,1,1,0,0,2,0,0,0,0,1,0,9,0,16,6,3,22,0,0,0,0,2,3,0,3,17,43,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946232947124746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18370858305886367,0.0,0.0,0.0,0.0,0.0,0.6779913483754808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174422749131216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15573828571017498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922280770389814,0.5590263448315729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12401739643458133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10216871336960444,0.0,0.16608241879756802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900121478075749,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GTA221,2018/12/27,"Tips on how to stay present? I have no problem coming back to the breath during a session, but I have a tough time being present in real time (outside the session). How do you do this? Do you use one anchor, or multiple?",2.1606818181818177,4.093416431818183,3.45,89.92000000000002,77.86363636363637,5.3090909090909095,26.90909090909091,5.985473137389443,0.9405636363636374,169,7,34,1,4,55,32,44,0.134,0.866,0.0,-0.5775,0,0,0,0,0,0,8.0,0,2,0,0,3,2,0,0,4,0,6,1,1,3,0,8,8,4,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,1,2,0,1,0,0,4,0,4,7,0,9,0,0,0,0,2,2,0,1,5,26,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28566164463653565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32001556050119057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517389626866084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35547666675488604,0.0,0.0,0.0,0.0,0.0,0.4228499243920436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959710618027024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332509069152077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208579299200788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,3SCabs,2018/12/27,Ask questions: Bhagavad Gita teaches us #hinduism #spirituality ,13.77375,19.454798875,14.080000000000002,8.365000000000009,60.25,8.200000000000001,70.5,8.841846274778883,10.1701,53,5,2,1,1,18,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,3,0,0,1,0,1,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943817302739261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5924071139711946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6361136031305095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,QooXyy,2018/12/27,"Meditation in Egypt pyramids (looking for help) Hello dear friends! I am looking for someone to help me in my search. Right now i am living in Ukraine country and i want to make a trip in Cairo (Egypt). The main aim is to get inside the pyramid and meditate there. Who was reading Emerald Tablets of Toth will understand my willing. So can someone help me to find ppl who lives or works in Cairo to help me get inside and meditate? Also i will be glad to find pathfinders as me to travel in Cairo and meditate in Pyramids. ",3.3475467546754665,5.489624128712876,3.9747854785478562,86.55335533553357,75.03960396039605,6.469086908690867,31.024202420242023,7.3871296695380915,2.0022466446644662,411,20,78,5,9,130,60,101,0.0,0.8290000000000001,0.171,0.9468,0,0,0,0,0,0,11.0,0,0,0,1,4,3,0,0,3,0,9,0,0,1,0,10,16,8,0,1,1,0,0,0,1,3,0,0,0,0,2,4,0,0,3,2,0,2,0,0,0,0,1,2,10,3,18,11,1,11,0,0,2,0,8,8,0,1,1,52,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742113661731202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598352680913434,0.0,0.0,0.0,0.15208607552545653,0.0,0.2056923439340686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5277785031872975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476448931407449,0.0,0.3306093959112483,0.0,0.0,0.0,0.0,0.0,0.13139912287158992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690359903948293,0.0,0.0,0.0,0.0,0.0,0.0,0.16810910500544451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335812891453085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20492813431496867,0.0,0.0,0.0,0.0,0.11610742399194444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14330938365680335,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ch-mc,2018/12/27,"An app user needing to know how to move forward with my practice I have been using a meditation app for 2 years. I feel like it was done a wonderful job of teaching me how to meditate, getting me to continue, and letting me advance. However, recently I have been wondering if there’s maybe something I should be doing to push my practice forward. I have been increasing my time periodically throughout the past two years, and I am now up to 20 minutes two times a day on most days. I have seen a lot of people say that you need to get a real life teacher, but I’m in a pretty rural area and no one around is a meditation practitioner. I would appreciate any advice, thanks!",6.981298701298697,6.327754878787882,8.212770562770565,69.7677272727273,64.6060606060606,11.17922077922078,37.7965367965368,10.608840637214634,4.040944588744589,532,25,99,12,7,184,93,132,0.022000000000000002,0.851,0.127,0.9229999999999999,2,0,1,0,0,0,12.0,0,1,0,1,6,2,0,0,9,0,16,1,0,3,0,21,28,7,0,5,2,0,1,1,0,2,1,1,0,0,2,5,0,0,4,0,0,6,1,0,0,3,6,3,15,2,15,18,3,22,0,0,1,0,2,7,0,5,14,72,17,2,0.0,0.0,0.0,0.0,0.0,0.16534186492404912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150629038584707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15062531474139645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21824209456477286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17315200293967012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08555342307704035,0.12087767122820413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17680172595608706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16790649973969554,0.0,0.0,0.0,0.09298878541822488,0.0,0.0,0.0,0.0,0.17302012034234768,0.11951210818346393,0.08266336489104713,0.0,0.0,0.0,0.0,0.0,0.0,0.14384916672643813,0.0,0.0,0.0,0.0,0.1699857696630126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798345447896062,0.0,0.25092171475934505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11465539677172365,0.0,0.0,0.0,0.0,0.0,0.16152209197547082,0.1173030989266032,0.0,0.0,0.0,0.0,0.0,0.0,0.17213887675160533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258848665559455,0.0,0.0,0.1670661872417902,0.0,0.0,0.0,0.0,0.1345559195822961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13025967361850255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577811886013876,0.0,0.0,0.0,0.0,0.0,0.0,0.19732565076115155,0.0,0.0,0.0,0.0,0.0,0.0,0.3305707938179843,0.0,0.0,0.14613587372304498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36698387874392585,0.0,0.0,0.0,0.12019597630796212,0.0,0.0,0.2179205917400368 meditation,lalaeticia,2018/12/27,"Pressure around chest area During meditation today I constantly have this small pressure on my chest, around the heart. It feels like someone pushes like 2 fingers on this specific spot. During the day the pressure goes away, but comes back when I try to focus on the breath specifically. I managed to somewhat embrace the feeling, but it still prevents me from focussing on the breath and reach deeper states of relaxation. How can this pressure be alleviated. The feeling is even stronger when lying down on my back. Help appreciated!",7.411537267080746,9.749459315217392,6.466149068322983,72.11239130434784,64.54347826086956,8.300621118012423,35.96894409937888,8.841846274778883,3.444985714285714,435,21,65,7,7,132,63,92,0.109,0.644,0.247,0.9248,0,0,0,0,0,0,10.0,0,0,0,0,10,7,0,4,7,0,4,6,6,1,0,12,8,6,0,0,2,0,4,2,0,0,0,0,0,0,5,4,0,1,3,1,0,2,0,4,0,0,0,4,6,3,13,7,1,22,0,0,0,0,1,11,0,1,10,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42542834524246737,0.0,0.0,0.22449929290557027,0.36747216712724257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058323435080638,0.0,0.25821764852663065,0.0,0.0,0.0,0.0,0.15410154214838698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578227466245271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624575119260252,0.1707043325873456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831542545470681,0.16016165150978232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23347561861132096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024596676811399,0.0,0.0,0.0,0.0,0.0,0.19082399549775025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22649454381767803,0.0,0.0,0.16222984894326709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,6ewis,2018/12/27,"Where should I travel to to go to the next level? I have been a beginner meditator for about a year now. I learned as much as I could from books and video sporadically; I need more guidance, I don’t feel like I achieved mindfulness to the level I want to. It’s ok but I can feel I have yet much to learn - I have more questions than answers. I have a week off (possibly two ) and I would like to go somewhere to take it to a different level Any advise ? ",0.7571276595744685,2.8821236489361763,2.8887659574468114,91.09400000000002,83.78723404255321,6.313191489361702,22.16595744680852,7.554174236665415,0.8393395744680849,349,12,79,6,10,118,57,94,0.0,0.897,0.10300000000000001,0.7278,1,0,0,0,0,0,10.0,0,0,0,1,4,3,0,0,6,1,10,0,0,0,0,15,17,5,0,5,1,0,2,2,0,2,0,0,0,0,2,2,0,0,6,3,0,3,1,0,0,1,1,2,13,3,16,13,4,14,0,0,0,0,2,5,0,1,8,58,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16596474715159978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19485685882317744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549839605956629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468015624983647,0.17435186727373927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774024535224203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384644223774835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464244604957445,0.0,0.0,0.0,0.3588148034206894,0.18096257589719605,0.0,0.0,0.25955366316231304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275133648554588,0.0,0.0,0.0,0.0,0.0,0.0,0.27339577130299153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834978571775485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23840480455450655,0.0,0.0,0.0,0.0,0.0,0.14394907594734313,0.0,0.1957649944971808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336860228321152,0.0,0.0,0.15716245068761864 meditation,ModulusFunction,2018/12/27,"I need advice on addiction For context, I'm a 20 year old supporting himself while living with depression and anxiety. I use drugs to cope, escape, and enable me to do things (like chores) that I otherwise wouldn't do sober. I want to replace my unhealthy drug habit with daily meditation. My challenge is that I can't seem to stick with practicing daily, especially during periods of high stress. How can I keep myself on track with this, especially when I feel distressed and turn to drugs for a quick fix? ",6.746524822695032,7.706598404255325,6.964680851063832,73.03333333333335,64.95744680851064,10.521985815602838,32.687943262411345,10.504223727775694,3.5755304964539008,406,16,70,10,6,131,68,94,0.168,0.77,0.062,-0.8746,0,0,3,0,0,0,12.0,0,0,0,2,3,6,0,2,2,0,6,4,0,2,0,15,15,6,0,3,0,0,1,1,0,1,4,0,1,0,4,7,0,1,2,0,0,0,2,3,0,0,0,1,12,3,14,14,0,9,0,1,0,0,1,3,0,1,7,45,16,1,0.0,0.0,0.0,0.20992674757086893,0.0,0.18817450690362625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14731343396092197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585790690602278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6699506890979029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973677973744554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20345789272839124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17116263691586628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407864084823696,0.0,0.17004042681808132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278619020035124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20206695586494827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753060096810816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22058515640551754,0.0,0.0,0.0,0.2185230552151445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127933137110854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20945789195227946,0.0,0.0,0.0,0.1663162925578253,0.0,0.0,0.11358116469926212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400700788534336 meditation,ForeignSelection,2018/12/27,"What was this? Kundalini trance state? I was wondering if someone out there could give me some insight into what happened to me on two separate occasions several years ago during meditation. &#x200B; I was in a deep half hour meditation and I began contemplating what I would be if I was never born. I was lost in my thoughts on this and I slowly began feeling sexual energy around my groin. I wasn't erect or horny but felt that same energy boiling up in that area but not attached to the desire to express it through sexual activity. &#x200B; I began rocking on my meditation bench in different directions, slowly at first, and focusing on that energy. The best way to describe it is that I felt it travel up near the center of my chest and I began to feel extremely blissed out. I felt as though I was on a ton of MDMA although completely sober. I stayed in this trance, rather blown away that this was actually happening, and the rocking in my meditation bench began to pick on momentum. After about ten to fifteen minutes I thought that I needed to write down this experience and stopped the practice so I didn't forget how I got there. The feeling/trance I was in stayed with me for almost an hour after I had completely stopped meditating. I experienced this twice on two separate occasions a year apart. Any attempt to recreate the experience on my own did not work. Any insights into what this was? I wasn't really sure that chakras existed as it was not my personal experience up until these experiences. &#x200B; &#x200B;",5.962194178024564,7.787755049469965,6.802816759212522,70.29235571260307,67.40989399293287,10.478815413091034,34.324247013292954,10.608840637214634,4.186522934544842,1241,59,204,36,21,411,145,283,0.027000000000000003,0.892,0.08,0.9249,1,0,0,0,0,0,37.0,0,0,0,5,8,3,0,0,11,0,19,2,1,2,2,46,38,18,0,7,9,0,5,0,0,1,0,0,0,1,23,12,1,2,10,3,0,1,7,1,0,6,27,6,32,2,47,8,5,54,0,1,0,0,4,31,0,6,18,165,55,1,0.0,0.0,0.08277715772153907,0.0,0.0,0.0,0.0751924205628193,0.0,0.08494018349511898,0.0,0.0,0.0,0.0,0.367632269284657,0.4122876038670027,0.11536808775348673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07551241080425197,0.0,0.0,0.07969606642682761,0.0,0.0,0.0,0.0,0.0,0.0,0.0890188127070441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778752138806175,0.0,0.0,0.06772601885009535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862427848867564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319012839215308,0.0,0.0,0.08578033832088575,0.0,0.24433647927692675,0.0,0.0,0.0721522706571524,0.0,0.0,0.0,0.0,0.0,0.0813720599217219,0.0,0.0,0.06784246030710613,0.0,0.0,0.0,0.15002128609167997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707146791303326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09259672462349564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06289680999885604,0.06542242252321806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07406609161966797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0543411943424226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09582832996612137,0.0,0.0,0.0,0.0,0.0,0.07187211556633469,0.0,0.0,0.0,0.0,0.18082475086438204,0.0,0.14183532862097165,0.0,0.0,0.0,0.0,0.0,0.0799467458830605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08334032701386146,0.13468346535734313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657237870375778,0.0,0.0,0.0,0.0,0.0,0.0,0.06733029441757303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919893095587108,0.06175375489621838,0.0,0.0,0.060257387382511025,0.0,0.4122876038670027,0.10924929368235077 meditation,Geovicsha,2018/12/27,"""For there is nothing either good or bad, but thinking makes it so"" - William Shakespeare Meditating now for a number of years, there have been an inordinate amount of experiences. The so called 'good' experiences: bliss, peace, ecstasy, a state of no thought, a state of no ego. How easy it is for my mind to conceptualise these in the story of me and my spiritual journey. The spiritual ego. How it easy for the mind to subtly inject these 'good' experiences in the intentions of my next sit. To grasp onto pseudo-nirvana and fall into the trap of the self. Then there are the so called 'bad' experiences. Neuroticism. Paranoia. Narcissism. Anxiety. Ego. How easy it is for the mind to subtly condemn them as bad. To have the perfectionistic schemas manifest and be internally critical since the conditions of the current present moment are not as 'enlightening' as the past. To be aware of the perfectionistic schemas arising in mind, and to be critical of their resurrection. The self-fulfilling paradoxes and irony here, riddled in metacognition upon metacognition ad infitinum, are a topic for another time. Every meditation sit in of itself is good, regardless of the contents. Suffering arises once we are lost. But, nonetheless, the intellectual polarity of good and bad is one of the most deeply engrained conditions of my psyche. It is the basis of judgement of others. The basis of perfectionism. The basis of one's historical ride, back on forth, between hypomania and melancholia. For the ego, the conceptual sense of self, is rooted in this good/bad polarity. The comparison mind. A depressed ego is inferior. A manic ego is superior. Self-compassion helps, certainly. For none of which arises in mind are me. They arise without my will. They fade without my will. Yet, despite all of the benefits to arise out of self-compassion - a reduction of perfectionism, a lesser need for external validation, a cultivation of an inner parent to care for an inner child. However, the utilisation of self-compassion/loving-kindness is grounded in the concept that there is a good and bad polarity to begin with. Where does this good and bad arise from? Surely a result of evolution? For all animals seek pleasure and avoid pain. Yet, for the intellectual mind - just like with all concepts, such as the delineation between biological sex and conceptual gender - 'good' and 'bad' now have a pervasive theme with everything that occurs in our mind, with others, and society at large. This is not to say that the conceptual use of 'good' and 'bad' are pervasively bad (that was intended). They have their use in nearly all ways we engage in the world conceptually - logic, creativity, relationships, morals et al. But they become corrosive when it is taken to be veridical. The mind compares itself, with the concept of ego, based on others, causing emotions of arrogance and envy. his experience is always compared 'good' or 'bad' based on the past, often triggered by environments and dates. Pattern recognition and assessment. Good emotions are craved for. Bad emotions pushed away. And so, especially since using Sam Harris' Waking Up app, my conscious mind begins the session with the mantra ""neither good or bad"". This brings to mind the conceptual hypnosis of 'good' or 'bad' and the desires for a good sit, or the fear of a bad sit. Presence arrives. Consciousness itself. The five sensations merely flow in and out of this moment without a conceptual label. Merely hearing. With eyes open, the concepts themselves go away. It is merely a dance of light and colour. Thoughts of all schemas, of all iterations of ego, of the feeling of self (in my face and my head), are part of this conscious flow state. My friends and family for whom I judge and compare myself to are merely iterations of the universe in this state, all unique. All lost in thought. All not choosing their thoughts. No conceptualisation or splitting of ""good"" them or ""bad"" them. Complex psyches I will never know. And it has always been this way! When present, consciousness is pure. There is just the dance of form coming in and out of the pure of consciousness and presence without clinging or aversion. No doubt I will soon cling to this experience and suffer some more. :)",6.076409055425447,8.738620770491806,6.4802263856362226,69.29740437158473,68.75409836065575,9.674941451990634,33.20374707259953,10.03258800728057,3.958387822014052,3372,158,524,92,63,1088,311,732,0.154,0.7290000000000001,0.11699999999999999,-0.9831,3,1,0,0,0,0,131.0,3,0,10,2,27,50,0,4,64,0,42,6,4,13,14,127,64,53,0,3,21,1,1,1,1,4,1,2,0,4,31,43,0,1,17,2,0,11,14,26,0,3,10,6,30,24,124,46,18,82,1,6,2,1,27,36,0,12,26,385,61,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.064389532344469,0.0,0.0,0.0,0.04057183810429814,0.02959920295444486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727046405818468,0.029751688177984913,0.5168980189946977,0.0,0.042732171418313744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790175261333664,0.0,0.03944897787205817,0.03974724667047744,0.0,0.03332965186925472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03332528280762958,0.0,0.0,0.0,0.0,0.0,0.033859548560265885,0.0,0.0,0.0,0.0,0.0,0.0,0.13056956277706927,0.0,0.0,0.0,0.0,0.0,0.03259960042000716,0.0,0.034773791147559165,0.22708865667470435,0.03647528643280674,0.04353915237112204,0.019563790743472063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02989327137266456,0.0,0.0,0.0,0.021989502406308,0.5192469739316634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039709059202606714,0.0,0.0436085912368211,0.0,0.025934369675078832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04029166707467759,0.02126406020918166,0.0,0.0,0.0,0.0,0.0,0.0,0.01890291135894626,0.0,0.0,0.0,0.0,0.0,0.08447357422575716,0.0,0.0,0.0,0.0258271483734424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297457587747691,0.0,0.0,0.0,0.0,0.028689558780859683,0.029841583962688094,0.0,0.04114928204996896,0.0,0.0,0.03712592829783328,0.0,0.0,0.041205618193122816,0.05243727508207055,0.0,0.04117091703563548,0.0,0.04296278385060786,0.04189956478763991,0.0738716066336799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04154062808143396,0.0,0.0,0.0,0.03076935742983672,0.0,0.0,0.0,0.0,0.28254868178333004,0.0,0.0,0.06401269061139851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036466664452334416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02479221169809601,0.0,0.1228682089361814,0.022561562126709508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10025215417941684,0.0,0.0,0.0,0.06142366964113706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14919047051572815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02491631954724104 meditation,mjstk1,2018/12/27,"Intense ringing in ears, accompanied by a strong vibration/tingling feeling. Hi all, &#x200B; Last night I decided to try meditate while in bed. As my mind went blank, my ears would be hit with a very intense ringing, as if wind is being blown into my ears. &#x200B; When this happened, my upper body was tingling like mad. Especially my head. As soon as I focus on the feeling, it goes away. &#x200B; is there any explanation for this? For context, before sleep I was reading ""The Hero with a thousand faces"" by Joseph Campbell. It has some really profound ideas about human myths and stories that have been passed down for thousands of years, thus becoming a part of the human narrative. With some of these ideas in my mind as I began to meditate, the feelings that I described above happened almost immediately! &#x200B; Did I stumble upon something profound or am I just sounding crazy? Open to any and all comments. Thanks all :)",6.145771533855367,8.30251102994012,5.812814371257487,76.26801013357904,67.44311377245509,7.773192077383696,35.600644864117925,8.384062270229773,3.188146384154768,750,38,118,11,13,232,110,167,0.032,0.841,0.127,0.9223,0,0,1,0,0,0,42.0,0,0,0,2,5,5,1,0,8,0,12,8,7,1,3,26,21,11,0,2,3,0,3,1,0,1,1,6,1,2,7,7,0,0,6,1,0,2,0,1,0,2,6,9,13,4,28,11,6,19,0,0,0,0,4,10,0,5,8,85,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098159889209686,0.0,0.0,0.0,0.0,0.4370616218274108,0.4901503590968087,0.13715597827900014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474710180787724,0.0,0.0,0.0,0.1113752674778656,0.08581158109654037,0.0,0.0,0.0,0.0,0.11201594844477357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529706322858218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17835362150185474,0.0,0.0,0.0,0.1034959596761639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22768323118126155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08220205191544841,0.0,0.0,0.0,0.0,0.0,0.04926772356367426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20364919979238424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463610587747542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920519787650196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087218862141532,0.0,0.06460382429853515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009177275393667,0.0,0.0,0.0776353297472152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09284443365433014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06846706648902275,0.0,0.0,0.0,0.0,0.0,0.0,0.08320760264388624,0.0,0.0,0.0,0.0,0.0,0.09348423128662267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07163732255530257,0.0,0.4901503590968087,0.06494080834255551 meditation,slippy521,2018/12/27,How do I know if I'm meditating correctly? After I meditate always wonder if I'm doing it correctly. I can't tell if I'm trying too hard or too little to focus on my breath since either way I get lost in my thoughts. So how do I know if I'm doing it right?,2.061379310344829,2.4340422068965535,5.527068965517246,81.26232758620691,75.20689655172413,8.558620689655173,23.12068965517241,8.841846274778883,1.4649172413793106,200,5,45,4,4,76,36,58,0.081,0.919,0.0,-0.4696,0,0,0,0,0,0,4.0,0,0,0,1,5,1,0,0,0,0,5,1,1,2,2,14,15,8,0,4,6,0,1,0,0,0,0,0,0,0,2,0,0,0,4,0,0,0,1,1,0,0,2,1,7,0,4,13,1,6,0,1,0,0,1,4,0,6,1,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599373421916629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321329090487907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27984421136306137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34336781732833743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131014697479206,0.0,0.0,0.0,0.0,0.34101562117587936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667832913392943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584160508426715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730466598146385,0.0,0.0,0.0,0.0,0.0,0.0,0.2480064267267843,0.0,0.0,0.0,0.0,0.0,0.21209543509833528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479643018489385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33877863032688954,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Peculiar_and_Chaotic,2018/12/27,"What do you know about faries? I was meditating and landed in a field just me and one green fairy hovering over me. No words exchanged and I could not distinguish gender. It was a quite but peaceful exchange. If anyone can educate/enlighten me on the subject or point me in the right direction as to subs, much gratitude will float your way! Thanks!",4.13097435897436,6.615732892307693,4.428846153846155,82.60532051282053,73.92307692307693,8.64102564102564,27.756410256410252,9.2995712137729,2.649410256410256,278,11,51,7,6,87,55,65,0.022000000000000002,0.787,0.191,0.9325,0,0,0,0,0,0,8.0,0,2,0,1,2,1,0,0,4,0,6,0,0,0,0,12,8,7,0,2,5,0,0,0,0,1,0,0,0,0,2,3,0,0,2,0,2,0,2,0,0,1,2,1,8,1,7,4,1,8,0,0,1,0,2,7,0,2,0,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709456544384682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093833874406444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129572287416616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284853558700951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625767768335265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663082147156134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121488442751671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309187846446828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567535197049957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075756543492048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Matgol,2019/08/05,"Tips for releasing control of breathe? I sometimes find that when I focus on my breathe absolutely, it becomes more shallow. I can sometimes breathe through it, but other times it starts to trigger a panic-type response. My brain will try to seize control in order to breathe ""correctly"" and more fully. Any tips on fighting through this roadblock?",6.5500000000000025,9.172894000000003,5.216666666666669,79.03500000000003,67.33333333333334,6.8000000000000025,43.66666666666667,7.554174236665415,3.917066666666667,280,19,42,3,5,82,44,60,0.063,0.937,0.0,-0.5588,0,0,0,0,2,0,10.0,0,0,0,2,1,1,1,0,1,0,2,5,5,3,1,7,3,3,0,0,1,0,0,0,0,1,0,0,0,0,6,1,0,2,1,0,0,0,0,1,0,0,0,0,5,0,10,2,2,7,0,0,0,0,1,3,0,0,3,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336309589775648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815533295548631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28458939802022964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5718577896852843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330040277421884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991087985184944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5042702607168688,0.0,0.18044279988842035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865340856541542,0.0,0.0,0.0,0.0,0.1730826867703786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jonathancvang,2019/08/05,"Anyone else visualize purple swirls while meditating While meditating for 15+ mins(assuming). I notice that sometimes there are purple swirls. Imagine a liquid purple tie die. The strange part is that it appears for a bit, and disappears. Was wondering if there was any special meaning to it.",6.347142857142856,9.739362081632656,6.534040816326531,65.67167346938777,71.04081632653063,8.817959183673471,34.289795918367346,9.3871,4.173764081632654,238,12,32,6,5,76,38,49,0.156,0.792,0.052000000000000005,-0.6597,0,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,3,0,4,0,0,0,0,6,7,4,1,1,1,0,0,0,0,0,0,0,0,0,4,1,0,0,3,0,0,2,0,0,0,0,2,3,1,1,3,5,2,4,0,0,3,0,0,0,0,3,2,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071416480277664,0.0,0.0,0.0,0.0,0.21298669552827615,0.3121035217442702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325494512106663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316131597926185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544581490437309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33180382693993715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467944810525498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298572172380535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30126184674819084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303308142480993,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PlantBasedCyclist,2019/08/05,"Any free and decent quality meditation apps? &#x200B; It appears as though Headspace, 10% happier, Waking Up, and Insight timer are all subscription based ($$/year). Are there any free and reasonably high quality meditations apps out there?",7.236538461538463,10.865389,6.366346153846155,66.78490384615384,69.25641025641025,11.079487179487181,37.95512820512821,10.686352973137794,5.622635897435899,197,11,27,7,4,60,30,39,0.0,0.7659999999999999,0.23399999999999999,0.885,0,0,0,0,0,0,16.0,0,0,0,0,3,2,0,0,0,0,2,1,1,1,1,8,3,5,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,2,0,2,1,0,0,0,0,0,0,0,4,3,3,1,5,0,0,0,0,0,3,0,1,1,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509769103445909,0.39360916184039213,0.4405656235876278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34224874825899154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330529377980241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182585744102274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39360916184039213,0.20859964022511115 meditation,Replaayy29,2019/08/05,"Need some advise I've been meditating for years on and off. I've had some amazing results and was able to get into a deeper state of conciousness while meditating. I noticed being more calm, patience and in touch with my feelings. The problem is that it's not working anymore. Everytime i try to meditate i try to focus on my breath but within a minute i feel some kind of pressure around my throat and i get really tensed. The feeling is annoying me and when i focus more on it it feels like someone is pressing his hand on my throat. Sometimes i;m able to get a bit deeper in meditation for a couple of minutes but then the thought pops up: ''What if the tension will return?'' and guess what? The tensed feeling in my throat is back. My best guess is that it's some kind of self fulfilling prophecy or maybe it's some surpressed feeling? I must say my life is really not in balance, i feel unhappy and i feel a lot of helplessness. I get this feeling helplessness also when meditating. Getting thoughts like: ''what's the point of doing this'' or '' i don't believe that this will work for me''. But i know from past experience what meditation can do and that it does work so it's kind of silly. Anyone has any idea what this is or what i'm not seeing so i can do someone to improve?",2.4513833992094867,4.771715213438738,3.7947446640316222,85.8809865612648,78.68379446640316,6.577644268774704,26.325533596837946,7.699297019823105,1.596431588932806,1011,41,197,16,25,331,126,253,0.114,0.76,0.126,0.5316,0,0,0,0,0,0,20.0,0,0,0,4,7,15,1,2,11,0,21,6,5,1,1,46,43,22,0,4,10,0,12,2,0,3,1,1,0,1,21,11,0,0,13,0,0,0,4,6,0,0,5,14,23,9,30,34,10,23,0,2,1,0,4,14,0,12,10,141,44,4,0.21841317665031867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08733246922837629,0.0,0.0,0.0,0.07426422491459024,0.0,0.0,0.0,0.10830359093290172,0.07635978573660385,0.0,0.0,0.09721701675063812,0.0,0.0,0.0,0.08397312550164396,0.0,0.0,0.0,0.0,0.12303842822640346,0.11460557693617328,0.0,0.11922531019267557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083501283928183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556742137355892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068249984833648,0.0,0.0,0.4969631911323273,0.07801720852000195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28527967532091764,0.0,0.0,0.0,0.0,0.0,0.2406067381995916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328094554748788,0.0,0.0,0.0,0.0,0.0,0.34116556973421963,0.06001708494449087,0.0,0.0,0.0,0.0,0.0,0.07713584295656736,0.10670564563565256,0.0,0.0,0.0,0.0,0.0,0.0,0.0928435361294955,0.0,0.0,0.0,0.0,0.10971269633574744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08097530149144946,0.0,0.0,0.0,0.0,0.0,0.0,0.12433242462458778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042500455394028,0.0,0.0,0.0,0.0,0.10323552465608704,0.0,0.0,0.0,0.0,0.10449595635527012,0.0,0.0,0.0,0.0,0.0,0.0,0.13992107375121726,0.0,0.0,0.0,0.0,0.0,0.0,0.08684546226766822,0.0,0.0,0.0870235118704979,0.0,0.11392628869506982,0.0,0.0,0.0,0.0,0.0,0.0,0.18506077579826707,0.0,0.10800810825881554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17339566527177466,0.0,0.0,0.0,0.0,0.0,0.1482882099281121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385110908347167,0.0,0.0,0.0,0.0,0.0,0.07032546240276065 meditation,bertysimp47,2019/08/05,"(Updated) Tips for Meditation (Updated) Some tips for getting into meditation from my own experience, teachers and general ideology. -Let everything flow, do not try to stop thoughts, but do not follow them. Be the anchored boat, and your thoughts/feelings the waves. -Do not try so hard. Tune into what is already there. Your natural breath, with maybe a brief pauses in between inhale and exhale. Outer sounds. Physical, mental, emotional, spiritual sensations. Just relax and observe them. -Your back NEEDS to be straight. In order to properly breath and get the energy naturally flowing, your posture must be straight and sturdy but not stiff and relaxed. Do not force yourself to sit upwards, sit in a chair, maybe with a pillow if the chair leans back, which most do. -If you find yourself distracted or carried by thoughts, bring the focus back to your natural breath and it’s relation to what is now. If thoughts are still present, it’s ok, let them flow and they will pass. Just relax and follow your breathing. -Try doing meditation first thing in the morning, maybe after showering and brushing, before eating or looking at electronics. Do not smoke weed, cigarettes, or drink alcohol if you do, be in your purest state. -Do not rush your practice. Allow it to integrate for just a minute after your timer goes off. Also, you don’t need to meditate for a specific amount of time, especially if there isn’t a lot of time in the morning, there isn’t for most of us. Those who meditate for 5-15 minutes and are alert but relaxed will have greater effects .vs. those who sit with their eyes closed in a dulled state for 20-40 minutes. -Remember what you have been able to unlock with meditation, and bring it into your daily life. It should not be a check off on your daily errands. It should be something that helps you get through your daily errands and all other aspects of life with patience, peace, love, ease and being in the now.",4.6374017316017335,7.331281294285718,4.729220779220778,80.04699134199136,73.19999999999997,7.785281385281388,30.034632034632033,8.666027191798058,2.7029333333333336,1543,68,260,31,33,480,187,350,0.040999999999999995,0.8190000000000001,0.14,0.9889,1,0,5,0,0,0,67.0,1,17,5,2,14,8,0,1,16,1,33,12,5,2,2,67,47,28,0,10,23,0,1,0,0,5,4,1,2,0,17,24,3,2,6,5,1,10,11,2,0,1,4,6,24,6,46,29,8,50,0,1,2,1,27,19,0,12,15,192,41,0,0.1317553497029317,0.0,0.0,0.0,0.0,0.0,0.0,0.14080639947194265,0.0,0.0,0.14539530470150405,0.10536470555553776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039351934475277,0.0,0.0,0.0,0.11211409835715104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12907008292336875,0.0,0.13481861550521185,0.0,0.1482070346305509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11841321267900297,0.12888201387890344,0.0,0.0,0.06661946361511044,0.0,0.0,0.0,0.12042200267906365,0.11207103315006213,0.0,0.0,0.0,0.0,0.2065101966547941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802691394573588,0.0,0.0,0.0,0.0,0.0,0.08831283362229984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26945754353860296,0.18612539992757124,0.0,0.0,0.0,0.0,0.11064131031770236,0.0,0.0,0.11201368670154002,0.11891434717919334,0.0,0.0,0.0,0.39709787369772775,0.0,0.0,0.0,0.13277840331158086,0.0,0.0,0.0,0.0,0.0,0.0,0.19538984467749945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925312704299204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014317051853046,0.0,0.0,0.0,0.0,0.10521999246808476,0.11015337196567593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753239985645864,0.0,0.0,0.3137970913462536,0.15365520792046947,0.0,0.0,0.0,0.0,0.26835970139997944,0.0,0.0,0.0,0.15848546308429826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PedroAM,2019/08/05,"Today I had a love dream. I dreamed pf a girl I used to he in love with, and although it was beautiful, I don't want to have those dreams because they are not real, and I have the feeling that this will affect my practices. How do I get detached from it? I need help.",2.6344736842105263,3.2697281929824555,3.837675438596492,92.92914473684212,74.08771929824562,6.401754385964912,26.530701754385966,5.985473137389443,0.6861964912280696,205,7,48,1,4,67,44,57,0.044000000000000004,0.614,0.342,0.9611,0,0,0,0,0,0,7.0,0,0,1,0,1,2,0,0,3,0,8,2,0,3,0,11,15,4,0,2,1,0,1,0,0,1,0,0,0,1,5,3,0,0,1,3,0,0,2,0,0,0,2,1,9,2,5,12,0,2,0,0,0,2,6,1,0,0,1,35,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20976181050430373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739886629471194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797794570892976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306447847101881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6211322381840558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25514779003093524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916642033369267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261691222862417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29719424849647136,0.0,0.0,0.20296068633453265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eskimokiss88,2019/08/05,"spontaneous opening of chakras? Hi all, has anyone heard of spontaneous opening/ activation of chakras? I have experienced spontaneous astral projections that often proceed from what I learned are the 6th (forehead, back of neck) and 7th (top of head). I experienced these 'activations' when not even knowing where chakras are located on the body or even exactly what they are. I also have had the back part if the 1rst 'light up' spontaneously (base of spine). Is this a known phenomenon? I have experienced this off an on for 23 years but more frequently in the last three years (frequent = I project on average 10-15 times a month). I'm a spiritual person but not exactly enlightened or even that disciplined for that matter. For the past three years I follow a haphazard manner of meditation, mostly memorizing mantras off youtube or reciting the jesus prayer in 100 loops. I'm confused by all this and thought I might ask people more knowledgeable about meditation if they have any ideas. I also eat meat (for health reasons I follow an extreme low carb diet) which I thought is considered to inhibit 'spiritual stuff.' After what I've seen while projected I would opt for vegetarianism but given my health issues it's not practical for this (my) body. thank you!",7.46234678624813,8.997937775784756,7.40530941704036,68.44936920777283,63.6188340807175,11.32783258594918,36.83976083707026,11.20814326018867,4.629585590433481,1016,49,166,30,15,325,138,223,0.062,0.917,0.021,-0.8712,0,0,0,0,0,0,31.0,0,1,2,1,11,3,0,1,13,0,13,10,6,1,4,36,25,14,0,3,11,0,0,0,0,2,2,1,0,1,14,4,2,1,10,0,0,2,3,2,0,2,6,6,17,1,26,17,6,30,1,1,1,0,7,13,0,9,15,115,31,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498980446407283,0.0,0.0,0.0,0.10625191728167288,0.0,0.0,0.0,0.0,0.10925009514423564,0.0,0.0,0.0,0.14606792767819846,0.0,0.0,0.2402854293556708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34710581157961834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987758053461332,0.0,0.0,0.0,0.0,0.0,0.3095949284912878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035238542981986,0.3321621304246244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638151941641894,0.0,0.16307912397921856,0.0,0.0,0.0,0.0,0.08586813303906632,0.12736048009131914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657511904913045,0.0,0.0,0.12471322069595225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691980444031344,0.14915347501441534,0.10832056854191573,0.13642705523498505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064582120214055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788630753865042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14384934887251732,0.0,0.0,0.0,0.0,0.0,0.2480820597622323,0.091107681186349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109919227136151,0.0,0.0,0.30184985661429153 meditation,shortroundsuicide,2019/08/05,"Feeling disassociated while practicing mindfulness I’ve been practicing mindfulness more and more off cushion, attempting to be aware of awareness as often as I can. After a couple weeks of this I’ve begun to feel “out of it” and a little disassociated. Is this normal?",8.349929078014185,9.708249808510637,9.60085106382979,54.13333333333336,61.553191489361716,12.224113475177305,36.94326241134753,11.855464076750405,5.229147517730499,219,10,31,7,3,76,33,47,0.0,0.965,0.035,0.128,0,0,0,1,0,0,4.0,0,0,0,1,1,0,0,0,2,0,4,0,0,0,0,9,6,5,0,1,0,0,2,0,0,0,0,0,0,0,3,3,0,0,2,0,0,0,0,0,0,0,1,2,1,0,10,4,2,7,0,0,0,0,0,3,0,1,4,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702078395996379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33834871206548084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353383557211147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6756634600376047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32781863122524346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26838093359342463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BoxingMalik,2019/08/05,"New to meditation. Strange feelings. Hi guys I started meditating about 10 days ago. I do 10 minutes a day, I close my eyes and just focus on breathing and ""swipe away"" thoughts as they come in and recenter on my breath thinking only ""in on inhale and out on exhale"". Sometimes I reach a point where it gets a bit darker and there's this sense of nothingness, even my constant ""in, out"" disappear and it's super blissful, I can only achieve this for a couple of seconds at a time. Does anyone else experience this and does my time of bliss get longer as I get better at meditating? I have also noticed that I feel a bit of euphoria throughout my day after meditating, and an immediate ""cleanse"" when I open my eyes (like when you hop out of the shower feeling but in my mind). Is this normal? Because it feels great! Thanks for reading guys.",3.186231884057971,5.47331250931677,4.353763975155278,82.96551138716359,76.0807453416149,6.777805383022777,28.12463768115942,7.793537801064563,1.8789301035196693,658,28,123,10,15,215,102,161,0.018000000000000002,0.83,0.152,0.9659,1,0,0,0,0,0,25.0,0,1,1,3,8,5,0,0,8,0,4,4,4,0,0,24,16,14,0,1,2,0,4,1,0,0,0,0,1,2,8,14,0,0,6,1,0,2,1,0,0,1,1,7,18,5,26,15,2,33,0,0,2,0,5,18,0,0,14,82,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12815788412878099,0.0,0.0,0.0,0.0,0.11561735994126845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10109088762233782,0.14813517795057385,0.0,0.0,0.0,0.0,0.13583389349882702,0.0,0.0,0.08813217624101331,0.0,0.0,0.0,0.0,0.12786570653940535,0.3156790532650382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124539406181776,0.0,0.1562352741317415,0.0,0.0,0.1599705733318218,0.0,0.2797186422274424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530388308777025,0.0,0.0,0.0,0.0,0.0,0.12077468071780495,0.0,0.0,0.0,0.0,0.0954910720618865,0.0,0.0,0.0,0.0,0.14142305158095292,0.0,0.0,0.2924078404916167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266049490888989,0.0,0.0,0.0,0.0,0.15939552968413595,0.0,0.2863059032062736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07063252160522962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598052704457612,0.0,0.0,0.0,0.0,0.0,0.0,0.13963238356438534,0.0,0.0,0.1416537652002941,0.0,0.1646007128528645,0.0,0.0,0.0,0.219913097109702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13667103333212854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14461510552564205,0.0,0.0,0.0,0.14275133967038786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298934221680587,0.0,0.10233162363025247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310613910422198,0.0,0.0,0.0,0.0926384510383066,0.0,0.1147771797884112,0.1686068345877673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,raxman57,2019/08/05,"Any meditation programs etc. to help me understand myself Hey guys, hope you're all well. I'm quite new to this sub, tbh I've been meditating for sometime but I've only recently seriously taken it up. I always feel like there's a slight bit of dissociation between my heart and my head and I think it's because I haven't fully discovered or understood myself, my dreams, goals, aspirations etc. I think this may be because I'm young (22M) I've recently started using Headspace's take 10 and take 15 meditation programs but I feel like they're a bit superficial and don't scratch the surface much, should I continue to finish the take 15 program and them move on to one of their other programs or is there anything else that can be recommeded? I'm still a newbie so please give me tips on what I can do. Thank you.",3.8363449593884416,5.621731478260873,5.1443478260869595,80.23852842809366,72.72670807453416,8.183659818442429,29.154801720019112,8.841846274778883,2.374092785475394,652,27,126,13,13,217,103,161,0.013000000000000001,0.838,0.14800000000000002,0.9617,0,0,0,0,0,0,15.0,0,1,2,2,5,6,0,0,5,0,11,2,2,1,1,20,29,10,0,2,4,0,3,2,0,2,0,0,0,1,7,5,0,0,6,1,0,1,2,1,1,1,3,3,17,5,11,22,6,13,0,0,0,0,7,4,0,4,10,70,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229766199927164,0.0,0.0,0.10050512902045218,0.0,0.0,0.0,0.0,0.0,0.0,0.1216220396976445,0.0,0.0,0.0,0.0,0.0,0.0,0.18018795394669004,0.0,0.0,0.0,0.0,0.0,0.3227059919415954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346309563259583,0.0,0.0,0.0,0.3296592174726564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945838382587046,0.21116842240355269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177767076399264,0.0,0.0,0.0,0.0,0.0,0.14633950136587587,0.0,0.0,0.0,0.0,0.15167949528512809,0.0,0.0,0.1751368472120164,0.09906334176246763,0.0,0.0,0.14679299556704822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440956859316711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708185279806028,0.10864574776022534,0.0,0.0,0.14274056634186175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10014917978784252,0.1124041544881218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223365781100033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571973317763528,0.0,0.0,0.0,0.0,0.2918578992990541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14617225007453805,0.0,0.10460950059574944,0.0,0.11802864483648648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33336855194482634,0.0,0.0,0.13606904927290328,0.0,0.0,0.0,0.18940112069552095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385898200695952,0.0,0.1276467423516175,0.0,0.0,0.0,0.0,0.0,0.0,0.13288474170321835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_PH420,2019/08/05,"Maditating for the first time. Was also stoned So yeah i meditated today,for the first time and I was also stoned (weed). It was a very interesting experience, to start with I found I could feel the bed i was laying on slowly rock left to right. Then i was able to control the direction that I was rocking in. After that I could feel a kind of intense tingling throughout my body while still rocking. All of a sudden my vision changed to the point where it was as if the sun had gone out, so there was no light penetrating my eyes at all. At this point I remember hearing something on a video about meditating, it was like try to move ur inner body but not your physical body. So I tried to move my inner arms,and it felt very tinglyly and just in general bizarre lol but then my dog came in my room, jumped on my bed and ruined it lmaoo The after glow was definitely increasing my high aswell ;) So yeah I just wondered if anybody could tell me if it was the weed that caused me to reach this feeling so quickly? Because I hear it can take ages to get to that point. Maybe im just lucky eh.",1.7192257296009537,4.047438762557079,2.994711137581895,90.55125670041693,81.46575342465755,6.000476474091721,22.307127258288666,7.255503002510835,0.7329708556680568,855,28,181,12,23,276,121,219,0.04,0.836,0.124,0.9299,0,0,1,0,0,0,20.0,0,1,0,3,15,5,0,0,12,3,16,5,4,2,2,31,29,19,0,6,9,0,4,1,0,0,1,2,3,0,13,6,0,1,7,4,0,6,2,1,0,2,16,9,23,4,26,10,3,39,0,1,2,0,5,19,0,5,15,121,36,0,0.1190358755837522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19038589339569867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07256316490480316,0.0,0.0,0.0,0.0,0.0,0.0,0.39666606916892017,0.0,0.0,0.0,0.13614533014872424,0.0,0.12228263416553793,0.12592417277377135,0.0,0.0,0.0,0.1335088562931251,0.28512138184882313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11643992751461844,0.0,0.0,0.1805643459690534,0.0,0.11429310787846103,0.0,0.0,0.2025037099240688,0.0,0.13051669350595962,0.0,0.0,0.062191331967927636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683241660936221,0.0,0.0,0.12576793807731024,0.0,0.0,0.0,0.0,0.0,0.0,0.1285791722892585,0.0,0.0,0.0,0.0,0.12395754668642228,0.0,0.0,0.0,0.0,0.1293328271160181,0.0,0.0,0.058154916075897636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958753653300673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530325948761248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375821346656128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484444237925494,0.10165598734755013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163963259107867,0.0,0.0,0.08425420541246907,0.0,0.09506220400609347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08950016424148141,0.0,0.1040426019787973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882155262807971,0.0,0.11283209155379532,0.0,0.0,0.16163509160255898,0.0,0.0,0.0,0.0,0.0,0.0,0.19643412760396545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290893293400874,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hipposandwich,2019/08/05,"Help with Headspace sunlight visualization I’m having trouble with the Headspace visualization that uses the image of sunlight filling and relaxing the body. I normally avoid the sun as much as possible because skin cancer runs in my family, and I slather myself with lots of sunscreen before I leave the house each morning. Whenever I find myself in the sun accidentally (eg sports game or waiting in line), I begin thinking about the damage the UV rays could be having to my body and feel incredibly anxious. It’s so bad that once I had a panic attack in a restaurant because the only seats were in the sun. So basically, feeling sun on my skin is highly unpleasant for me. Does anyone know of a different image I could use, or should I just keep trying?",9.100585817060633,8.428249582733816,9.2175950668037,64.34474820143886,60.36690647482015,11.396094552929089,39.281603288797534,10.608840637214634,4.353027954779034,608,27,97,12,7,201,91,139,0.21100000000000002,0.7390000000000001,0.051,-0.9729,1,1,0,0,0,0,12.0,0,0,0,0,4,7,1,2,13,0,9,5,4,2,0,25,19,9,0,4,3,0,4,0,0,1,1,0,0,0,3,7,0,3,5,3,0,2,0,6,0,0,2,4,14,1,17,13,3,10,0,1,0,0,2,7,0,3,1,67,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487962013069726,0.0,0.1206183134603385,0.0,0.0,0.0,0.0,0.1962473993234092,0.0,0.0,0.1440330442991657,0.2103128127530928,0.0,0.14678759698878124,0.0,0.0,0.0,0.0,0.3832245411753735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275459685692887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18022922587022186,0.0,0.0,0.15095879430036838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262075236639986,0.0,0.17444569630470336,0.0,0.0,0.0,0.15766488476343224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11562532117407512,0.18225920028362133,0.0,0.0,0.0,0.19904563954066432,0.0,0.0,0.0,0.0,0.0,0.1533288529846669,0.0,0.0,0.0948032985553572,0.0,0.0,0.18265607991921812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665613104602482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12680976893647533,0.0,0.0,0.0,0.0,0.0,0.16901660135379798,0.0,0.0,0.0,0.1837103772888074,0.0,0.1311965277241794,0.0,0.2023954465814084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944715439120312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11053314486230324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171184126241434,0.0,0.0,0.0,0.0,0.2979749182420988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mashton,2019/08/05,Thoughts on meditation and caffeine I used to abuse caffeine and so gave it up for about a year. I am interested in green tea for the health benefits but am unsure how it will effect my daily meditation practice. Anyone have any insight into this topic?,6.846737588652482,7.831701617021282,7.592340425531916,68.53333333333335,64.74468085106382,9.670921985815603,34.815602836879435,9.725611199111238,3.5789347517730485,204,9,33,4,3,68,40,47,0.105,0.821,0.075,-0.3506,0,0,0,0,1,0,3.0,0,0,0,1,3,2,0,0,2,0,4,2,0,3,0,9,7,5,0,0,1,0,0,0,0,1,1,0,0,0,3,3,1,0,3,0,0,0,0,0,0,0,2,1,3,2,8,4,0,5,0,0,1,0,1,4,0,0,1,25,6,0,0.0,0.5158312475965103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960602102081476,0.0,0.0,0.0,0.0,0.30441432927668743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4627680736150954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456277714376146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760118686610995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803580217243472 meditation,MisterNanook,2019/08/05,"Help switching from guided, to self guided meditation Hello! I've been a headspace user for 2 years and it worked great to introducing me to meditation and helping me through certain emotions that were weighing heavy on me at the time. But, I think it's time to move on. When I've tried self guided I kind of talk through the same points as I learned in headspace but I'm having troubles letting go. I find time stresses me out and am worried if I let go I'll accidentally slip into a 30 day trance or something... Do y'all use alarms to make sure you do it for the time you want? Does white noise help? Any other apps that are free and give gently prompts you've liked? I've been without headspace for a couple months and for awhile I thought I was done with meditation. I think I want to take it to the next level instead. To me that would be more free form, less guided sessions but I'm hoping to get some advice from this wonderful community on what has worked for you. Thanks!",2.802512820512824,4.957313379487182,3.339615384615385,90.41455128205128,76.74358974358975,5.76923076923077,25.19230769230769,6.691623216298621,0.7934615384615387,779,28,161,7,18,243,119,195,0.076,0.7020000000000001,0.222,0.9845,0,0,1,0,0,0,17.0,0,4,0,2,2,12,0,2,7,0,15,1,0,2,2,30,32,12,0,5,6,0,0,1,0,1,0,0,0,2,10,8,1,0,6,0,2,3,1,3,0,0,6,1,18,11,29,22,5,21,0,0,1,0,12,9,0,5,10,96,28,4,0.0,0.0,0.0,0.0,0.0,0.13665018575873727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950961040231546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547304770745141,0.0,0.09018533441712248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237506625318766,0.14310503499565766,0.0,0.0,0.0,0.0,0.0,0.15730135786319255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12781137268714346,0.0,0.0,0.0,0.0,0.0,0.0730607118332151,0.13414742370401414,0.15894877092392273,0.0,0.0,0.1541742699165855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811957343353466,0.0,0.0,0.13889283176258424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14562200730287372,0.0,0.0,0.0,0.0,0.0,0.2859920758198967,0.0,0.06831883850465062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334439257822463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161908144137148,0.14862795918399774,0.0,0.0,0.0,0.0,0.14872159645522784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219415139484542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917675694637142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076557870265792,0.0,0.0,0.0,0.0,0.0,0.0,0.16018643064053226,0.0,0.0,0.0,0.0,0.13179769572072944,0.0,0.10514239688650598,0.1123982234383828,0.0,0.12874603107424118,0.0,0.0,0.0,0.17920785587070018,0.0,0.11101746662550324,0.3261676870992285,0.0,0.0,0.0,0.0,0.0949422891907182,0.0,0.0,0.0,0.0,0.12077699921579202,0.0,0.0,0.16496269882930462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348009238901316,0.15165068817826444,0.20361060372186648,0.14201447033317435,0.0,0.09933843734906857,0.0,0.0,0.09005247810531564 meditation,givenanypolynomial,2019/08/05,"A problem with chair meditation So i am meditating with a chair because my legs are not flexible enough for cross leg position or another. I increased my sessions up to 40 minutes. The problem is, after my session some numbness happens around my hip area and some of it are very close to my genitals (male). I dont want to become infertile for the sake of meditation so what should i do?",4.3404504504504535,6.2731207027027045,5.803783783783783,75.41936936936938,71.70270270270271,9.257657657657658,35.306306306306304,9.725611199111238,3.828214414414415,308,17,55,8,6,104,53,74,0.141,0.83,0.028999999999999998,-0.7421,0,0,0,0,0,0,7.0,0,0,0,0,3,3,0,0,4,0,7,4,3,0,0,13,9,4,0,4,2,0,0,0,0,1,1,0,0,1,2,5,0,0,0,0,0,2,2,3,0,0,0,0,9,0,12,8,4,7,0,0,0,0,1,4,0,3,1,42,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105973765381838,0.0,0.0,0.0,0.0,0.0,0.0,0.2636857648082296,0.0,0.0,0.0,0.0,0.0,0.180564171861598,0.327135790648394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471507329176853,0.0,0.0,0.0,0.0,0.0,0.0,0.30605954416112857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619336155426479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5668574719091228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444006240817763,0.1747097250941421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pgdraza26,2019/08/05,"Yoga/stretching in place of meditation I'm planning on starting stretching very soon. Just adding it to my morning routine. However, I'm guessing it should take me about 20 minutes to complete the stretches, and that would mean that once in my back to school routine I won't have time to meditate in the morning as I'm already waking up at 4:30am (as I'm writing this thread, an idea of meditating in the evening popped in my head, will look into it). My question is, if I incorporate the idea of mindfullness into it, instead of just stretching, will I yield the same/similiar benefits to just meditation? I'm thinking in terms of taking my time and slowly going through the motions and focusing on breathing deeply and slowly through the stretches? That is my idea of it, and though I don't like the idea of conventional yoga from what I've seen of it online, I'm asking for an opinion of yogis/gurus here on whether this would yield desired results, if there are better alternatives without changing the stretching component, and overall tips and advice you think I should take, feel free to drop it, thanks in advance!",10.573295940170944,8.445445677884617,9.591602564102562,67.458952991453,58.56730769230769,11.744444444444444,45.22649572649571,9.994966539143718,4.693023931623934,903,46,151,13,9,285,116,208,0.021,0.9079999999999999,0.071,0.8818,1,0,0,0,0,0,25.0,0,1,0,3,11,5,0,0,11,0,12,3,3,1,0,36,32,13,0,7,7,0,1,1,0,7,0,0,0,0,13,9,0,2,9,1,1,3,3,0,0,0,1,3,13,6,37,24,1,30,1,0,2,0,4,20,0,5,7,106,26,1,0.0,0.0,0.0,0.0,0.0,0.13686322052494693,0.0,0.0,0.0,0.0,0.1545576708474344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093548035654695,0.0,0.0,0.1076960857029389,0.0,0.0,0.0,0.0,0.0,0.0,0.12387006764322553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481629703988459,0.0,0.14684832413764232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925070988598865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07081761787697095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07959828435776263,0.0,0.0,0.0,0.1542898620424728,0.0,0.0,0.0,0.0,0.0,0.14374008686443068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6324344936743684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0684253461373168,0.0,0.0,0.0,0.1176135863349884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525644041073312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491573776190907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633097540733694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15689720166535234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174634308267572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09913389198857683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159189350171653,0.0,0.0,0.12894674342950094,0.0,0.0,0.0,0.17948723714974033,0.1376064386720292,0.0,0.1633380878324907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556265644800627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501107569597312,0.0,0.0,0.0,0.0,0.1989866077681478,0.0,0.0,0.0 meditation,ShiroganeMiyuki,2019/08/05,Crying when meditating? Happens when I'm meditating. What's the meaning of this?,3.1076190476190466,5.578362142857145,5.61571428571429,63.112619047619035,106.14285714285714,7.580952380952381,33.23809523809524,7.793537801064563,4.27312380952381,66,4,9,2,3,23,12,14,0.239,0.7609999999999999,0.0,-0.5362,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,1,3,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,3,0,2,0,0,0,0,0,0,0,0,2,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6164531881561447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4962683854225627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.611312650320773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sinsinsalabim,2019/08/05,"I've started seriously meditating and now I feel nothing So through meditation I've noticed certain behaviours within myself that I'm now managing to negate. I'm someone who has pretty extreme emotional reactions to things. Being fuelled by these reactions I think has been the basis of a big part of my personality. Like being inspired by a conversation, a youtube video, an idea and getting jazzed up on it and working on creative projects with that. Same with having emotional reactions to people, interactions, conversations. Going off and feeling a certain way or taking specific action based on an emotional reaction. I've sort of stopped myself from falling into doing this and now I'm left feeling completely empty. I have no desire to make anything, shows I used to enjoy now just aren't serving me, I'm lacking a certain flavour in myself. Going back to my old ways feels like back-peddling into an older version of myself that was manic and immature and not grounded in reality. I feel nothing now and not in a good way. Can anyone else relate? I don't know what to do.",5.646300761421317,7.912257649746195,6.82202728426396,68.08197493654825,68.9492385786802,8.985913705583759,36.67798223350253,9.516144504307137,4.1670510152284255,875,48,129,20,16,294,122,197,0.062,0.767,0.171,0.9574,0,0,0,0,0,0,19.0,0,0,0,1,8,9,0,0,10,0,13,0,0,2,3,35,31,10,0,2,4,0,5,2,0,0,0,0,0,1,9,12,0,1,9,3,0,4,6,1,0,0,2,6,13,8,28,27,4,31,0,0,0,0,5,14,0,2,12,97,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09800133127744057,0.14360784626218784,0.11533761964175175,0.0,0.0,0.0,0.0,0.2155448188153785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469523948479324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170835450487955,0.4729747196734159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543390299330969,0.10012849333919464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07322647044684956,0.0,0.15930939056813584,0.11755739943959627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582206742495348,0.0,0.0,0.0,0.0,0.0,0.0,0.07702685605011933,0.0,0.0,0.0,0.15228145374829127,0.0,0.0,0.13694767771067684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935561703821371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689696611646595,0.15957015877692218,0.14707164186401556,0.0,0.0,0.0,0.0,0.0,0.0,0.1517768344197325,0.0,0.09716751191678114,0.12238005850372842,0.0,0.0,0.0,0.0,0.0,0.1425904900310316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875493245898637,0.0,0.0,0.0,0.0992041477072829,0.0,0.0,0.11717788420417168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538094175562657,0.0,0.0,0.0,0.0,0.0,0.0931143661919803,0.08980721945137955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105101554339973,0.0,0.0,0.0,0.3337513235695473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10203627559871488,0.0,0.0,0.0,0.0,0.0,0.0 meditation,13stevensonc,2019/08/05,Who here uses a mantra in meditation? What is it and how did you come to co corporate it into your practice? I incorporated one into my practice 7 or 8 months ago and it has made a big difference in my entire meditation. Experience. Just curious about others experiences. :),3.178066666666666,6.1672757400000044,6.304000000000002,64.70866666666666,81.6,9.733333333333334,28.333333333333336,9.725611199111238,3.9193333333333342,217,10,35,8,6,79,41,50,0.0,0.8859999999999999,0.114,0.6868,0,0,0,0,0,0,7.0,0,2,0,0,4,0,0,0,2,0,3,0,0,3,0,10,6,4,0,0,2,0,0,0,0,0,0,0,0,0,6,5,0,0,0,0,0,1,0,0,0,1,2,0,5,0,6,4,0,8,0,0,0,0,3,5,0,1,2,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924987713256909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842402052549174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447487442688005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6455485607579372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122258865028564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633791540439029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22359642235095425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849884040492205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,onceuponanadventure,2019/08/05,"I don’t know how to allow myself to release guilt. I recently went through an extremely tough breakup, through this tumultuous time I ended up hurting that other person deeply and in ways I never intended to. I feel so anxious about this and so insanely guilty. I didn’t think about the consequences of my actions or consider his feelings through our breakup. How can I allow myself to release guilt? How can I make peace with my mistake that effected another person?",6.598980392156861,8.258725388235295,6.454999999999997,74.01583333333333,65.70588235294117,9.901960784313726,38.87254901960785,10.125756701596842,4.438607843137254,378,21,60,9,6,119,57,85,0.192,0.727,0.08199999999999999,-0.8337,0,0,0,0,0,0,7.0,1,0,0,1,7,5,0,2,2,0,4,0,0,8,1,18,10,8,0,1,1,0,2,0,0,0,0,0,0,2,5,3,0,0,5,0,0,2,3,5,0,0,2,2,14,0,13,8,0,9,0,1,0,0,4,2,0,1,4,47,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915453344825333,0.0,0.3141019130517771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462576628616847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811670450517549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29764364179339503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15280149571251078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18559140929007065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21443875812392174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855411980617976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745273333630261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17815445367552726,0.0,0.0,0.16212521995603502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22069229726090225,0.0,0.0,0.0,0.2577424634751026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zebdro,2019/08/05,"Apps for Meditating with a Friend Hi, so I have a friend going through some tough times with impaired mobility in the hospital. He's great at physical training, so he's progressing like a rock star through PT. He expressed that emotionally he's scared of the things building up, and we agreed to meditate together. The thing is, I'm not often local with him so I'm looking for an app or a best hack to make it easy for us to join a guided meditation over iOS. He relies on airpods and Siri for most interaction, but he can do limited screen navigation as well. Is there an app that currently allows us to join a meditation in a group of just us two? Do you think that the next best thing would be me playing a meditation over a Bluetooth speaker and calling him in? Note we're currently 13 hours apart so timezones are an extra challenge. I assume this would make Journey live and scheduled group meditations like that a bad fit for us at the moment; but they may be a great fit for him as he develops a practice apart from me down the road. Would you share any solutions, experiences, or helpful advice?",6.904154929577468,6.824649145539907,7.342828638497652,74.03283450704228,64.58685446009389,10.85586854460094,35.59037558685447,10.504223727775694,3.65979530516432,880,38,167,20,12,289,128,213,0.044000000000000004,0.7170000000000001,0.239,0.9917,2,0,0,0,0,0,18.0,5,2,1,5,8,15,0,1,21,0,13,0,0,3,0,27,20,14,0,3,6,0,0,2,2,4,0,1,0,0,9,8,0,1,2,2,0,2,1,3,1,1,0,3,15,12,30,14,5,25,0,0,2,0,28,16,0,7,9,111,24,1,0.0,0.0,0.0,0.0,0.0,0.12688670269977312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830160758359014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10841828845611384,0.0,0.0,0.0,0.0,0.2725365192499501,0.0,0.0,0.0,0.0,0.0,0.13259009903852947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14606237465858216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12701700054156873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20064165538149187,0.0,0.0,0.0,0.07379604106915227,0.0,0.0,0.28631742638680674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703488484103572,0.0,0.0,0.0,0.1278748697784944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268750876846744,0.0,0.11465883152630507,0.0,0.10904025278304448,0.0,0.0,0.0,0.0,0.0,0.17335010741479065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13809562635917275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000125823245165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587972335011564,0.08320184053564454,0.0,0.0,0.07571585452562445,0.0,0.0,0.0,0.0,0.0,0.0,0.1268433679990192,0.0,0.6247682681098824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674962691044892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767224946658816,0.0,0.0,0.0 meditation,throwawayouknow,2019/08/05,"If I am consciousness why am I able to have control over my body, mind and attention? From what I understand the only property of a consciousness is to experience i.e to sense. However, clearly, I can choose what to think about, what to say and how to move my body. This certainly feels like some autonomy, control of experiences and does not fall in line with being a pure consciousness. Moreover, I can move my consciousness from one object to another which once again doesn't fall in line with my understanding of what consciousness is. Did I get something wrong?",8.034117647058824,8.629869274509804,7.698823529411764,70.14470588235295,62.137254901960794,12.682352941176472,36.607843137254896,12.161744961471696,4.823478431372548,454,20,79,15,6,144,64,102,0.031,0.889,0.08,0.594,1,0,1,0,0,0,13.0,0,0,0,2,3,3,0,0,3,0,10,2,2,3,3,26,15,5,0,1,2,0,1,1,0,0,0,1,0,0,6,5,0,2,11,0,0,4,2,1,0,1,1,2,10,2,18,13,1,8,0,0,0,0,1,3,0,2,2,56,16,0,0.17244543800406806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082407754198965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830960131626238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868244441095648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090816488665965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373694561064088,0.0,0.0,0.08719359486052176,0.12319505536633395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009562393414726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424813045326003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17412073371562195,0.0,0.0,0.36656441966538617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364876346407166,0.11685349171457013,0.13115252629113874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713553375390605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13275692309737114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049607363140412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35904356515448904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560518562660705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18854201551906888,0.0,0.0 meditation,idkspiritualgay,2019/08/05,"simple things I noticed after starting meditation since I started to meditate,I became more aware of myself and my surroundings, and of course this brings to me a lot of insights and change on myself, but there are also the simple things. like, ever since I was little, people always said my cheeks were too big, but I never really thought so, they were just... my cheeks? but now, when I put my hands on my face, I just touch it and it feels like a nice and soft pillow. yeah I do have big cheeks!",2.7503321878579605,4.912771432989693,3.5762199312714777,88.61926689576175,76.93814432989691,5.9605956471935855,19.02520045819015,6.937597516519254,0.2326114547537225,387,8,76,4,9,123,64,97,0.0,0.862,0.138,0.9229999999999999,0,0,0,0,0,0,16.0,0,0,1,0,9,3,0,0,3,1,6,5,5,0,2,16,12,11,0,0,5,0,4,2,0,0,0,1,1,0,5,5,0,0,3,0,0,2,1,0,0,0,5,5,16,3,8,7,2,15,0,0,0,0,2,6,0,1,9,58,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18566800564641556,0.1931858497533656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24560737777969224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21001302573055847,0.0,0.0,0.0,0.0,0.0,0.0,0.11739322841966035,0.16586384926469822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268551959131764,0.2326975146482811,0.0,0.0,0.0,0.0,0.0,0.19738448188435412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906549545901504,0.0,0.0,0.0,0.0,0.0,0.26432956174482936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095895396522486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333971637438835,0.0,0.0,0.0,0.0,0.14873544135891908,0.0,0.0,0.0,0.0,0.0,0.22084890672218446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38411044716415216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32866532298679196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084897551813847,0.0,0.0,0.18431877423822607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cognidor,2019/06/03,"Thoughts on meditation in the sauna I use the sauna about 4 times a week. With commuting, working 9 hours a day, and all the chores of living by myself, I find it a bit more difficult to set aside the time to meditate. Of course, I know that I can make time and I often do, but does anyone have any experience, thoughts, or insight on the pros and cons of mindfulness meditation in the sauna? I find it harder to focus since I’m naturally focusing on the immense heat, but part of me thinks the increased challenge could produce better results in the long-run. Any insight is greatly appreciated, especially if backed by studies! Thanks",5.995315126050421,7.1624440252100845,6.572594537815127,74.43435399159667,66.73109243697479,9.64747899159664,34.202731092436984,9.827888789773867,3.4069739495798324,505,23,91,11,8,165,81,119,0.016,0.8290000000000001,0.155,0.9490000000000001,0,0,0,0,0,0,15.0,0,0,0,4,3,5,0,0,12,0,5,0,0,4,1,24,13,7,0,2,4,0,0,0,0,0,0,0,1,0,3,4,0,0,8,0,0,1,0,1,0,0,2,0,8,4,17,10,5,15,0,0,0,0,0,6,0,3,7,57,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610086615438817,0.0,0.0,0.0,0.0,0.13418685439597794,0.0,0.0,0.0,0.0,0.0,0.0,0.14756575671561645,0.0,0.0,0.0,0.0,0.0,0.0,0.16972743388841996,0.20951432988988647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532232862308567,0.0,0.0,0.1237650778068103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794038292731306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877232941274015,0.0,0.0,0.0,0.0,0.0,0.0,0.3508017037904612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157975002653656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188991171957925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10546786847329913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945868240584502,0.16983294438464572,0.0,0.0,0.0,0.0,0.0,0.0,0.1281003844465428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19377283341659174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20781815629938655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15874865777303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668352239536872,0.0,0.0,0.0,0.12296718955902572,0.0,0.30470775506070963,0.3357100916086346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165747289199801,0.0,0.0,0.0,0.0,0.15393738751091754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971164144812442,0.0,0.0,0.0,0.0,0.0,0.0 meditation,holesthegod,2019/06/03,"First day meditating Hey guys I made a youtube video about my experience meditating for the first time. I also touch on anxiety and would like to share the video with the ppl of this sub, but don't want to just self promote and post the link. Would anyone be interested in watching?",7.282222222222224,7.163723518518523,7.163333333333334,75.765,63.814814814814824,10.903703703703703,32.814814814814824,10.504223727775694,3.1227481481481485,226,8,45,5,3,72,44,54,0.047,0.772,0.18100000000000002,0.8233,0,0,0,0,0,0,4.0,0,0,0,3,3,3,0,0,5,0,4,0,0,1,0,10,6,4,0,3,2,0,1,1,0,2,0,0,0,2,1,3,0,0,1,2,0,0,1,0,0,2,1,2,3,3,8,2,0,7,0,0,1,0,4,2,0,0,5,28,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22346263245048573,0.0,0.0,0.0,0.0,0.0,0.21376563637851292,0.0,0.0,0.19538619352940748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18021129978338946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733392927456069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.475371481505408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27668280459391176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13651694886077906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644064542359421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26761976716139235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915097741086468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16293974851728799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481694370787106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970026618813005,0.0,0.0,0.0 meditation,Higgins413,2019/06/03,"Seeing patterns is normal? So, no larping in any way or form, some days ago i was meditating (been doing it for some weeks) and for the first time i found myself kinda suspended from my body, not like outside of it, but it seemed as i reached a point where my counsciousness was legitimately expanding or some shit, i felt really light/floating and disconected from my senses Anyway, i was staring a pure blackness and out of nowhere some patterns like pic related ([https://imgur.com/kNsMuEL](https://imgur.com/kNsMuEL) but spinning and mixing togheter, also more green than that purple) started to emerge, it was really subtle at first but it began to look more and more concrete and visible to the point where it was REALLY sharp and tangible, at this moment i just kinda freaked out, snapped back and oppened my eyes. I was dumbfounded and thought it was so cool but i have been trying to achieve that again without success, it seems like that time it came naturally and now that i'm forcing it i can't do it. Did anyone here have a similar experience? Is this normal for meditation? How to perceive those patterns again?",7.667363741785853,9.035931507537693,6.864422110552763,73.11276768457675,63.07035175879396,9.74116737533823,34.40316969462698,9.851270322608157,3.479421028218013,906,38,148,18,13,278,119,199,0.128,0.845,0.027000000000000003,-0.9616,0,0,0,0,0,0,36.0,0,0,0,4,13,7,1,0,5,1,17,3,3,1,1,38,28,21,0,2,9,0,2,3,0,0,0,0,0,0,18,13,0,0,6,0,0,1,4,2,0,2,15,10,14,5,20,13,8,25,0,0,7,0,0,9,1,10,17,115,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1476971005296278,0.0,0.0,0.0,0.0,0.13324462205584098,0.0,0.0,0.0,0.1133061811768782,0.0,0.0,0.0,0.0,0.11650341368606172,0.0,0.0,0.0,0.0,0.0,0.0,0.12811921464232118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18507540842828346,0.0,0.0,0.0,0.19056698725709575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745504188558297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16298470288077951,0.0,0.0,0.0,0.0,0.15997973054864012,0.0,0.0,0.28345094074441346,0.0,0.18268840393584046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442039063403801,0.0,0.0,0.0,0.13991743724158726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265011831525645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150163641787257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320219915130442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277324060120438,0.3033661483136169,0.0,0.0,0.17103132619178102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793331487503232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227634629705226,0.19431298173640232,0.0,0.0,0.0,0.0,0.11312291214129833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225387863360016,0.1336511778270999,0.0,0.0,0.0,0.0,0.0,0.0,0.16061412885418386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tocatta,2019/06/03,"Meditation can be so exhausting some days. I've been meditating for about a year or two, only been getting the hang of it for the last 5 months and I'm feeling particularly exhausted with it all today. Undoing the years and years of habitual overthinking and analyzing is arduous and it takes so much patience. Some days, the fact that I'm working through these issues feels very poetic and inspiring. I think about how amazing it is that I'm slowly reshaping my brain and mindset, finding inner quiet. Others, it's a street fight. I'm trying to enjoy TV or hanging with friends, and this unnameable anxiousness joins me, uninvited. I just roll my eyes and do slow breathing trying to let it pass, and it pokes at me incessantly. Meditation is not as easy as it's painted to be when you're untangling the giant pile of wires that is anxiety. You put in all your effort for the week (which, with anxiety, the effort itself is actually learning to put in no effort at all) and sometimes it feels like you just unraveled 10 wires and others, it feels like you made no dent at all.",5.711596638655461,6.956303549019612,6.751680672268907,72.60970588235296,67.43137254901961,10.338375350140057,32.21848739495798,10.451354775682146,3.5792840336134457,860,36,153,23,14,288,120,204,0.09699999999999999,0.812,0.091,0.20800000000000002,0,0,0,0,1,0,22.0,0,4,0,4,8,9,1,0,9,0,12,5,3,2,5,37,24,19,0,1,5,0,4,2,1,0,2,1,0,0,19,14,0,0,8,1,0,5,3,3,0,1,3,6,10,6,23,18,7,24,0,0,1,0,6,8,0,4,13,103,29,2,0.0,0.0,0.16042653991665512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515246011464118,0.18572040675970344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183520028556952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21204332028293044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33249372770186225,0.23488871664663796,0.0,0.0,0.15025473936345174,0.0,0.0,0.0,0.12701175046069618,0.0,0.08588999541597317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17158645409116,0.0,0.0,0.0,0.0,0.0,0.1340044797702129,0.0,0.0,0.0,0.1681057949260787,0.0,0.16063092129144485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555523579213862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121912109506814,0.0,0.12084979359150776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503037761493058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305262750370413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259160265802142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360514645986342,0.0,0.0,0.0,0.0,0.0,0.0,0.10533816009333748,0.0,0.0,0.0,0.0,0.15582795093258195,0.0,0.0,0.2232278492437441,0.0,0.16059076240428385,0.0,0.0,0.0,0.0,0.1356437126008662,0.0,0.0,0.1318683563324958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968206565135145,0.0,0.0,0.0,0.0,0.0,0.31759642375177016 meditation,primeape57,2019/06/03,"Sometimes I feel how meditation slows me down Hey, I am 22 years old and working at an investment bank, which means long hours and a lot of stress. Recently I started meditating for 10 minutes in the morning and in the evening. In some sessions, mostly in the evening, I can really feel for the first minute or so how thoughts come up from every side of my brain and it tries to think about 30 things at the same time. But after a little time, I can concentrate on my breath and the thoughts stop. After the 10 minutes, I feel really clear and like I lost all my stress from the day. Just my two cents, hope you like them :)",4.906036585365853,5.555205731707318,4.892428861788621,87.37083841463415,68.91869918699186,8.426422764227643,28.383130081300806,8.472884824447931,1.7191959349593502,487,16,104,7,8,151,81,123,0.077,0.813,0.11,0.6394,0,0,0,0,0,0,14.0,0,1,1,3,7,6,0,2,11,0,3,2,2,2,2,27,14,11,0,1,3,0,3,2,0,0,0,0,0,0,3,7,0,1,7,0,3,1,0,3,0,2,3,3,14,3,19,11,5,26,0,1,0,0,3,11,0,5,16,71,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19167326744880572,0.0,0.0,0.0,0.0,0.0,0.14790379325710915,0.0,0.0,0.0,0.0,0.0,0.0,0.11073188130719504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268116126959289,0.0,0.14466411409573846,0.0,0.0,0.0,0.0,0.0,0.2604490625463476,0.0,0.0,0.0,0.0,0.14604738584692836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17053620370270187,0.16908928101688708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16776726649041745,0.17208786333726858,0.0,0.1519485283967335,0.0,0.0,0.18743013138851045,0.1459726537894212,0.0,0.0,0.0,0.0,0.0,0.18703093579871255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801695928419521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21999001016121134,0.0,0.16953240164777636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981505499019467,0.0,0.12152968902856327,0.0,0.0,0.14354835112718312,0.3933620679981197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11406942379862182,0.1100180154226036,0.0,0.2726202218321373,0.20023855235190516,0.0,0.0,0.0,0.0,0.11657259315660952,0.0,0.16772532346556185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499917724946336,0.0,0.0,0.0,0.0,0.0,0.11056875689849834 meditation,psychoalchemist,2019/06/03,How the brains of master meditators change [How the brains of master meditators change ](https://www.vox.com/podcasts/2019/5/30/18644106/richard-davidson-ezra-klein-show),33.797999999999995,41.809200800000006,13.860000000000005,22.410000000000025,7.666666666666671,14.0,35.0,13.023866798666859,5.9170000000000025,152,3,10,3,1,30,8,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,19.0,0,0,0,2,2,0,0,0,2,0,0,2,2,2,0,2,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7258582301227834,0.0,0.0,0.0,0.0,0.6878443354153759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pe4nutButt3r,2019/06/03,"My eyes ache while meditation I have meditated a half year ago and after 1 week I was feeling some kind of harmony. Now I started again and after 1/2 going into another state of mindset, my eyes hurt for some reason. Now with this feeling, I don't feel this harmony like a half year ago. Did you guys have similar feelings? Maybe I need some guides",4.487058823529414,5.888938294117647,5.678705882352944,78.57217647058825,70.47058823529412,8.969411764705884,29.776470588235288,9.3871,2.7037729411764704,276,11,52,6,5,92,48,68,0.08800000000000001,0.7609999999999999,0.151,0.3213,0,0,0,0,0,0,7.0,0,1,0,0,3,3,0,0,2,0,5,2,2,1,0,13,12,3,0,1,0,0,4,1,0,0,0,0,0,1,2,4,0,0,5,0,0,1,1,1,0,2,2,6,8,2,7,10,3,15,0,1,2,0,2,1,0,3,13,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4234951990823957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504804668458196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831279693171868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575773457145374,0.0,0.0,0.0,0.0,0.2365230518220932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557198127777485,0.0,0.0,0.0,0.0,0.0,0.0,0.2487507603899369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670188690397056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399812794052593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712222104792974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456025015772457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16907641545552865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19161050541452684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076543555275295 meditation,sam506,2019/06/03,"How to Time Meditations Without a Smartphone I'm looking for a timer or alarm clock that I can use to time my meditations. I'd like to hear a single, soft bell or gong sound at the end of my meditation, something that I only hear once and that I don't have to turn off. I don't like using my smartphone for this, because many studies show that people get anxiety just from looking at their phone. And I want to meditate first thing in the morning before turning on my phone! :D Does anyone know if there is some kind of alarm clock that will just make a single, short pleasant sound when the time is up? Perhaps something I can buy online? I have looked but haven't found anything yet. Thanks!",5.089870235198704,5.8607473138686155,5.161265206812653,85.17130575831307,68.56204379562044,7.548742903487429,29.09083536090835,7.3871296695380915,1.5495716139497162,550,19,110,5,9,172,87,137,0.036000000000000004,0.856,0.10800000000000001,0.8541,0,0,2,0,0,0,13.0,0,0,1,1,6,7,0,2,7,0,10,0,0,4,0,17,26,8,0,2,7,0,1,2,0,1,0,4,0,0,7,2,0,0,2,1,1,0,4,2,0,1,1,8,12,5,17,24,3,16,0,0,3,0,5,7,0,4,11,69,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213445467113558,0.0,0.0,0.11091141443099764,0.0,0.13053147712204413,0.0,0.0,0.0,0.0,0.0,0.0,0.0966938222987056,0.0,0.13497469443813995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881020979585576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049102739540326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492284803119456,0.0,0.17391961865826114,0.0,0.0,0.08287286820683525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35755454256637137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517924772995998,0.08717389286790407,0.0,0.0,0.0,0.0,0.0,0.0,0.15498830923971366,0.0,0.0,0.0,0.3996047938090947,0.0,0.0,0.0,0.0,0.0,0.10588067580892996,0.16081668596108148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16892607106012733,0.0,0.1206383346017272,0.0,0.0,0.0,0.0,0.0,0.10996775291675884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24422822132704136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603680415440573,0.0,0.0,0.1053806710947786,0.0,0.0,0.0,0.2774793497222741,0.0,0.0,0.0,0.0,0.0,0.34506795844305377,0.0,0.0,0.0,0.2739950402146777,0.0,0.0,0.09355871066745954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15290487759288096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kashwanun,2019/06/03,"Meditation Essential Meditation is the result of returning your focus to the breath, so in focusing deeply on breathing, you achieve a state of meditation... You don't reach meditation by trying to meditate or clearing your mind, you reach it by simply observing the Prana flow throughout your body, which will naturally wash away all clutter within the mind... Meditation is effortless once you allow your breathing to bring you back into alignment with your true nature... It balances the Soul, Body & Mind and allows them to work in harmony, which is our natural state of being. Overthinking and being stuck up in your mind is simply a lack of balance between these 3 aspects of our being, and in bringing them into alignment through proper deep breathing, you are reconnecting with nature and the cycles of life. Inhaling Prana, revitalizing your body and oxygenating all of your cells, raising the alkalinity of the body which decalcifies the pineal gland and allows us to reach higher realms of existence within the present moment. Exhaling Co2, reducing the acidity of the body, and providing Nature with prana.",14.771922492401217,11.527247058510644,12.960881458966565,49.975000000000016,51.819148936170215,16.274772036474165,49.72948328267477,14.138980108339055,7.066524924012157,909,43,126,26,7,288,103,188,0.039,0.909,0.051,0.6573,0,0,0,0,0,0,27.0,3,14,2,2,2,1,0,0,14,0,10,12,9,4,4,26,13,9,0,1,1,0,0,0,0,1,3,0,0,0,6,12,0,0,0,0,0,3,1,0,0,0,1,2,19,1,33,8,3,21,1,0,0,0,20,12,0,1,4,95,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147614138894711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800036560210434,0.10475884162510336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.756650181409846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09622913887786264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502473749721378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14508934096559886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09249686138230648,0.0,0.0,0.0,0.16387789783872642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991831034882526,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Arahant0,2019/06/03,"Working Directly with Mind Hello, Reddit Land! The time has come for me to write more things. It is my hope that these words will be of benefit to you, and if nothing else, may they at least be entertaining. What works for me might not work for you, so take these musings with a grain of salt. Let's continue this exploration together, and see where it takes us. It might be more accurate to say, let's see where this takes me. Or equally correct, *if* you're the egotistical type, let's see where this takes you! Disclaimer: the you that we all are is nonpersonal. It's a selfless self, an anatta-atta, if you will. The Universal Self, or the Body of Christ (""It is not I that lives, but Christ that lives through me""). I am not referring to a background (there isn't one of those), but to the One Mind. As Huangbo says: >The Master said to me: All the Buddhas and all sentient beings are nothing but the One Mind, beside which nothing exists. This Mind, which is without beginning, is unborn and indestructible. It is not green nor yellow, and has neither form nor appearance. It does not belong to the categories of things which exist or do not exist, nor can it be thought of in terms of new or old. It is neither long nor short, big nor small, for it transcends all limits, measures, names, traces and comparisons. It is that which you see before you—begin to reason about it and you at once fall into error. It is like the boundless void which cannot be fathomed or measured. The One Mind alone is the Buddha, and there is no distinction between the Buddha and sentient things, but that sentient beings are attached to forms and so seek externally for Buddhahood. By their very seeking they lose it, for that is using the Buddha to seek for the Buddha and using mind to grasp Mind. Even though they do their utmost for a full aeon, they will not be able to attain to it. They do not know that, if they put a stop to conceptual thought and forget their anxiety, the Buddha will appear before them, for this Mind is the Buddha and the Buddha is all living beings. It is not the less for being manifested in ordinary beings, nor is it greater for being manifested in the Buddhas. >Transmission of Mind This One Mind is the very world you see before you, for this world is Oneness itself. Keep in mind, I don't mean One in the Advaita sense, which posits that there's a background, of sorts, from which all *this* springs. There is no separation in this world, everything is interconnected, utter wholeness. This reality is the ocean, and everything in it amounts to nothing more than waves. There's no ground from which this manifest world arises, *this is it*. It's subtle, but I'm not saying the ocean is the background from which the waves arise. I'm saying the waves are the ocean, the forms we see around us *literally* are what awareness is. The forms we are *are* emptiness itself. In the Heart Sutra, it is said that form is emptiness and emptiness is form. That confused the hell out of me for a long, long time. I thought it meant emptiness in the sense of an alternate plane of existence that we couldn't normally interact with. Kind of like the ethereal plane, if you know about d&d. But that's fairytale shit, where the hell did I get that idea? Probably from the aforementioned d&d... But it really is that simple. Emptiness literally is form, and form is literally emptiness. All of *this* is *literally* awareness. We live in a universe that is self-aware, objects are self-knowing. I used to read things by Zen masters and think that they were using flowery language to get some abstract concept across. More often than not, I found, Zen masters speak very directly. It's just that we can't believe what they're saying, it's too *simple*. In a sense, this is a post about advanced shikantaza (in addition to Mahamudra and Dzogchen). Or maybe it would better to say *true* shikantaza, because advanced shikantaza is kind of an oxymoron. Until the point where one can work directly with mind, one is essentially banging their head against the wall. Unfortunately, a lot of the path consists of learning to stop trying so hard, and to do that, we have to suffer. A lot. Through this, we learn to get out of our own way. The ironic piece here is that there's nobody home. The thoughts we take to belong to us are utterly empty self-referencing patterns driven by causality, believed by themselves. We need to see this for ourselves. A teacher is helpful in this, to help point out the moon to us. But anybody who tells you that you *need* help seeing the moon is full of shit. All it takes is dedication, a few good books, and a thick skull (you're gonna be banging against the wall a *lot*). Though a teacher sure is helpful...it'll save a few brain cells. I'm going to do something really overdone here and point out the nature of mind . . . Another disclaimer: the nature of mind is a little disappointing. At least at first. Our experience of Mind (let's call it Mind) starts as nothing special. Dark, quiet, silent, still. We'd assume these qualities would be nice, and in a sense they are, but in another sense, they're *boring*. Notice what is present within thought-space when thoughts are absent. *That* space is the gateless gate where we enter into this Way. Practice from there, look from there, dwell within *that*. A simple practice that I've been doing recently to great effect is simply resting as this whenever I remember to. Said another way, let everything be as it is. A third way, rest as the present moment. If the objects of the world are literally awareness, then by resting as awareness, we are resting as the entire sense field, we are resting *as* the present moment. Give it a shot! Onto shikantaza proper! When doing shikantaza (or mahamudra/dzogchen), take your seat and notice how supported you feel, how safe. Really key into the idea of being held by the earth. Next, arrange your posture so that you're as upright as you can be *while remaining comfortable and supple*, and take a handful of deep, slow breaths. Really expand here, front body, back and side body. On the exhale, don't push, let the exhale happen effortlessly. While doing this, it is important to savor the breaths, to allow yourself to enjoy them, maybe even smile. From here, rest as Mind. It's that simple. At some point you'll find that you're caught up in any number of things and you'll remember to rest as Mind. Keep returning to resting as Mind, as the present moment, as whatever you're aware of. From my perspective, until you're sitting in this way, you're not truly sitting shikantaza. It is only from the perspective of Mind that one can let reality dissolve. In the words of Dogen, be before thinking! A few tricks to get into Mind: ask yourself, ""who is it that knows?"" or some variation or that. I like the brevity of, ""who knows?"" In addition to this, ""who/what am I?"" ""What is mu?"" ""What is this?"" ""Who is dragging this corpse around?"" In addition to these phrases, one can let everything be as it is, take the backwards step, turn the radiance inward, or simply notice what is present in thought-space when no thoughts are present. Rest, relax, stop playing with sense objects, and become more interested in the sky than the clouds (even though the clouds are still the sky). If you liked what I wrote, message me and we can set up a time to chat. I'm really enjoying coaching. Even if you're not looking for a teacher or coach, I'm open to talking as friends.",3.921274272534117,6.257984364352187,4.1661163377305135,84.94130299053529,74.00357909806729,6.954605674290714,27.0500789674018,7.903304296703973,1.7330559520968971,5875,223,1083,88,126,1827,471,1397,0.083,0.8390000000000001,0.078,-0.8861,1,1,1,0,0,0,290.0,21,19,14,16,46,37,5,2,97,0,136,12,12,9,12,211,208,97,0,15,43,0,4,4,1,12,0,11,2,2,122,63,0,8,29,8,0,15,32,11,0,13,18,29,74,26,181,149,53,142,6,3,12,0,87,77,4,35,45,794,196,11,0.029977039729228883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031047172557321062,0.0,0.0,0.0,0.06496022004468915,0.0,0.020385414972369183,0.09430061970702026,0.02293235334209417,0.0,0.0,0.0,0.0,0.0,0.05337184172101066,0.02802448554392057,0.0,0.0,0.02305049317954353,0.0,0.018273725182114575,0.033107285204534584,0.10203301158508353,0.06754771681325464,0.0,0.026512255582208683,0.0,0.09989319989793743,0.0,0.033464290340088465,0.0306099091975111,0.0,0.0,0.0,0.0,0.02582256537823296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02623310947875409,0.0,0.0,0.0,0.0,0.0,0.025041970124048137,0.0,0.0,0.0,0.0,0.07919820808384251,0.0,0.0,0.0,0.10776572151180336,0.02932329699812522,0.0,0.0,0.015157291996361696,0.0,0.0,0.0,0.027398471232650618,0.02549845467990424,0.0,0.03286827678940329,0.02316018653354004,0.0,0.06264706400733858,0.02875670804573353,0.017036642499272427,0.025143318673860462,0.0,0.033049792129721686,0.0,0.0,0.026508597231863072,0.0,0.026853539506721643,0.0,0.03076509113836009,0.0,0.0,0.03552293641295511,0.06027893352487278,0.0,0.03006941502683745,0.029773964362181812,0.0,0.0,0.0,0.06768085807296563,0.0,0.0,0.0,0.053289940546229465,0.0,0.062432947773668035,0.0823729853393386,0.0,0.0,0.0,0.0,0.24522843303773298,0.0,0.058581069651748176,0.030044869059593537,0.10588110114294537,0.07958621051382013,0.050346326924346575,0.03353663962720775,0.0,0.07645622156611555,0.0,0.0,0.0,0.0,0.060231931192008974,0.032653784335461636,0.0,0.0,0.0,0.06360180384080982,0.6356335572948211,0.0,0.0,0.0,0.0,0.04445519024306403,0.0,0.02895201176924725,0.03188092183413591,0.0,0.029371134206457424,0.14381889052713742,0.10238717525462586,0.031455860514972275,0.03192456896688889,0.22344539725652626,0.02279888953122353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335196791860015,0.0,0.02870971764145955,0.0,0.032320318976028016,0.0,0.0,0.03013520464180553,0.0,0.0,0.029985151941911217,0.0,0.09602029628257973,0.030821389510563926,0.029598710275594187,0.0,0.06791628467712779,0.0,0.08554508836656498,0.1430336710977372,0.0,0.0,0.19110255619022465,0.0,0.15636295093511812,0.0,0.06154200100083456,0.0,0.0,0.0,0.0,0.0,0.023077789729213927,0.0,0.0,0.02121790301132493,0.0,0.047879405301366,0.07518644248985934,0.0,0.0,0.0,0.0,0.034017589440736185,0.028253005181105306,0.0,0.20285102868979493,0.024094409024270957,0.026201254014856564,0.0,0.0,0.0,0.09957706590313206,0.03841615327735445,0.08835686799667021,0.19038736861741354,0.052439558805243085,0.0,0.0,0.0,0.0,0.0203524422315789,0.03260641110174683,0.0,0.0,0.14423475127484806,0.10356215003432498,0.0,0.07420259167855743,0.0,0.11897189410357857,0.0,0.0,0.0,0.0,0.0,0.03346829431587815,0.0,0.028896796565819283,0.0,0.08729456779079467,0.0,0.0,0.04258965788071375,0.0,0.0,0.0 meditation,what_r_u_suggesting,2019/06/03,"Is there anything else to do for bad emotions and feelings, other than just acknowledge ""this will go away soon""? For happiness, that will pass too, but with that knowledge you embrace to it's fullest extent knowing it will leave soon. Nothing is wrong in the moment, and you think just ""being"" is okay. With negative ones however, it's said to be better to cling on the thought that it will go away eventually, instead of ""appreciating"" or ""embracing"" it per se. I guess this is just because, feeling ""good"" is good (We want to feel good), and feeling ""bad"" is bad (We want to avoid feeling bad, cause that's an indicator that something is wrong, usually). Feeling bad, from my logical stand point of view, should not in theory, prevent me from doing things that benefit my life. Yet, it sometimes kind of does (or I least, I let it?).",4.220024975024973,6.328217136363637,4.661168831168832,82.74362137862138,72.44155844155844,7.855344655344655,30.677322677322678,8.617729084823388,2.507819780219781,645,29,120,12,13,204,95,154,0.142,0.667,0.192,0.6663,1,1,1,0,0,0,41.0,2,2,0,1,9,16,0,1,3,1,17,1,0,1,0,33,32,6,0,3,7,0,6,0,0,5,1,1,0,0,17,7,0,2,12,0,0,3,2,8,0,1,2,8,10,8,21,22,2,15,0,0,1,0,5,6,0,3,5,87,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033346063878566,0.0,0.0,0.0,0.2359570271918903,0.0,0.5242345904061649,0.07654719219971715,0.0,0.0,0.0,0.0,0.11105774566893817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289964724173372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988842467828136,0.0,0.0,0.0,0.0,0.0,0.10489883595388898,0.14125098310122922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809561976367009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427303010013603,0.3159701310847917,0.0,0.0,0.13833111246343632,0.0,0.0,0.13367314664557814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076334478049895,0.06901078655824669,0.0,0.0,0.13296203757626435,0.0,0.1284053183566772,0.08869483080008768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048919577608475,0.0,0.0,0.0,0.08509046632642374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870561130816468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944720731866845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09667103933880973,0.12419337781071818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08342409362521579,0.08046111669047115,0.0,0.0996897071664094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13829921481140872,0.0,0.148130592775535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745853425044212,0.0,0.0 meditation,user091986,2019/06/03,"Morning Rituals of Successful Celebrities Kim Kardashian, Jennifer Aniston, Lady Gaga and Gwyneth Paltrow shared their Morning Secrets to recharge the energy. [https://link.medium.com/tKuN9rIBdX](https://link.medium.com/tKuN9rIBdX)",26.095652173913045,33.77811095652174,13.00804347826087,22.284239130434827,26.39130434782608,13.295652173913044,68.02173913043478,12.161744961471696,11.163452173913042,204,13,10,5,2,47,22,23,0.0,0.7070000000000001,0.293,0.8074,0,0,0,0,0,0,19.0,0,0,1,1,0,2,0,0,1,0,0,0,0,0,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,2,0,0,0,1,0,0,0,3,0,0,0,0,5,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,olivercowlishaw,2019/06/03,"I made a video about meditation apps and which is the best one. Let me know what you think :) Hi guys Hope you're well. I've made a video about meditation apps and which one I think is the best one. Please take a look and let me know what you think about it. If this isn't cool to post it here I apologise. [https://www.youtube.com/watch?v=XekglVonvag&t](https://www.youtube.com/watch?v=XekglVonvag&t) Thankyou. Ollie",5.843043478260868,9.65130033333334,3.005347826086957,85.80541304347828,81.89855072463769,5.078840579710144,14.146376811594205,6.742157984588678,-0.6453779710144931,349,5,63,4,10,93,40,69,0.026000000000000002,0.6920000000000001,0.28300000000000003,0.9623,0,0,0,0,0,0,32.0,0,2,0,2,5,5,0,0,5,1,5,0,0,2,0,12,15,4,0,2,1,0,0,0,0,0,0,0,0,1,7,3,0,0,5,2,0,0,1,0,1,3,2,2,7,5,4,11,2,1,0,0,1,0,4,0,0,2,0,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826627348327801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706332133283839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484836905199544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17539020991320814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19409461251582585,0.0,0.0,0.0,0.0,0.3611432611389688,0.0,0.0,0.0,0.0,0.0,0.1482881610961443,0.0,0.0,0.0,0.0,0.3341807768489912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589786882767652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19383891709916345,0.0,0.0,0.1691210260895045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277104964080555,0.0,0.0,0.0,0.0,0.0,0.0,0.3394484408632224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587724444995368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,piyush3dxyz,2019/06/03,"The role Norepinephrine in anhedonia and ADHD There are various cases online where people tell that the symptoms of anhedonia are not reduced even after taking the large doses of **dopaminergic drugs(**Mucuna and Tyrosine). According to my hypothesis, the reason behind this phenomena is **low** **Norepinephrine.** **Norepinephrine plays an important role in memory, emotion, working memory and motivation.** Most people assume that if they take dopaminergic drugs the levels of Norepinephrine automatically gets increased, but this is a myth. Only two precursors are needed to convert dopamine into Norepinephrine namely **Copper and Vitamin-C.** The person who is deficient in copper won't able to convert dopamine into norepinephrine. Another reason for lack of conversion in dopamine into norepinephrine is **Dopamine beta-hydroxylase deficiency which is genetic condition.**",7.767213541666668,11.7716792109375,9.075937499999998,39.49197916666668,88.921875,11.820833333333333,36.583333333333336,9.621722640351123,7.044545833333335,721,40,67,31,24,245,85,128,0.023,0.9420000000000001,0.035,-0.128,0,0,2,0,0,0,39.0,0,0,1,2,3,2,0,0,8,0,9,3,0,3,0,18,13,6,0,3,3,0,0,0,0,1,3,0,0,1,6,7,0,0,4,1,0,1,2,1,0,1,0,0,2,1,17,12,4,12,0,1,0,0,8,10,0,3,1,56,8,2,0.22089151644102545,0.0,0.0,0.0,0.2654686770349109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316240148745333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561640306564974,0.0,0.0,0.2484732248108595,0.0,0.0,0.0,0.14589676333178972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540670037930872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378826053477855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16799795200634815,0.0,0.0,0.0,0.0,0.0,0.30627672932897243,0.19287395197332896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4542265366629724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22959086343328874,0.33216586015048644,0.0,0.19306892155715374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577891477019764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608116547743301,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bot_bot_bot,2019/06/03,"So I missed (lost time) a whole section of my meditation this morning. It's only a 9 minute breathing exercise. I've been doing it every day for quite a while now, to help with anxiety issues. Sometimes I miss stuff because my mind wanders, but that's normal, I know I've missed it because I was thinking about stuff. But this morning was different. I missed a whole section; I wasn't thinking about anything else and my mind didn't wander. The meditaiton starts with some normal breathing, then a few minutes of ""breath of file"" then 30 seconds or so of normal breathing, then a few minutes of ""long deep breathing"", then finishes up with another 30 seconds or so of normal breathing and observing your breath. Today I missed the entire ""long deep breathing"" section. Again, my mind didn't wander, I wasn't thinking of anything it was as if the recording simple went from the ""breath of fire"" to the normal breathing at the end. Also I note my breathing changed, it wasn't like I was still doing ""breath of fire"" the whole time, I was using the right technique when I realised what had happened. Anyone ever experience anything like this? Very odd. I have absolutely no recollection of those few minutes.",5.811418918918921,7.4137046801801825,5.714042792792793,78.80863175675678,67.51351351351353,7.531981981981982,33.69481981981982,7.865858978985527,2.6175576576576582,957,44,160,11,16,299,108,222,0.151,0.841,0.009000000000000001,-0.9807,1,0,0,0,0,0,36.0,0,1,0,2,11,8,0,0,14,0,15,13,12,1,1,26,29,18,0,6,5,0,2,2,0,0,1,0,0,0,13,5,0,0,5,1,0,1,6,6,0,2,14,2,19,2,22,15,10,28,0,6,0,0,2,8,0,4,21,117,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08557894234706886,0.0,0.0,0.0,0.0,0.11221335920709433,0.08186530728118377,0.0,0.0,0.07482657663209702,0.0,0.2641898570822941,0.0,0.0,0.0,0.0,0.0,0.0,0.13046930726117126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132064706024316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06901508438047357,0.0,0.0,0.0,0.0,0.11180670326116028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939634535319843,0.0,0.09478251342709547,0.0,0.0,0.0,0.09680015982589907,0.09016378953633036,0.0,0.0,0.10468008596581814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463199984783736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07172913222905945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169466307023257,0.0,0.0,0.0,0.0,0.05881201685563761,0.0,0.0,0.0,0.0,0.0,0.0,0.1045631295741854,0.0,0.0,0.18940779087274387,0.0,0.0,0.1168182657109862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32416046640630763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5242542906826126,0.0,0.0,0.0,0.0,0.0,0.0813888600659829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11382240893990685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138924870204597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583944037498734,0.0,0.07574495839884209,0.0,0.08546140400343939,0.0,0.0,0.0,0.2450105256089925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20571047456600552,0.0,0.0,0.12480128056753838,0.0,0.10143662312114984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09242561272263487,0.0,0.08829763897620961,0.0,0.0,0.0,0.0,0.0,0.0992029170632666,0.0,0.3584314471533765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CFinley97,2019/06/03,"Help: Overcoming fatigue w/ insomnia? Just got off a plane and even tho it should only be early evening for my body-clock, I feel a total fatigue. Like an uncomfortable sleepiness which, when it's bad, soaks my brain. I struggle with insomnia but have reigned it in with working out, a strong sleep & meal schedule, and using headspace a healthy bit. But that uncomfortable sleepiness / fatigue is so difficult. It makes it harder to sleep bc I become so much more aware of ""clinging"" and ""letting go"" of consciousness, which is an anxious thing for me. I've yet to see advice online successfully capture what that feeling is - not sure it's what people usually mean by fatigue. Does anyone have any suggestions on how to tackle that sensation? Thanks - really grateful for any help",5.505839328537171,8.040776316546765,5.226780575539568,78.22036270983216,70.00719424460432,8.086570743405275,33.166067146282984,8.841846274778883,3.1554743405275776,624,30,101,12,12,192,99,139,0.157,0.66,0.182,0.8449,0,0,0,0,0,0,26.0,0,0,0,3,9,12,0,1,6,0,8,10,3,3,2,20,17,10,0,1,4,0,2,1,0,1,6,0,0,0,14,6,1,0,4,0,0,1,1,7,0,0,1,3,6,5,15,13,4,10,0,4,1,0,3,4,0,0,6,67,20,2,0.0,0.0,0.0,0.0,0.0,0.1735097681810851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192386397798899,0.0,0.2414940436760717,0.0,0.0,0.2005924805800044,0.0,0.12415421727607645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14825534667033288,0.0,0.19610128589525685,0.0,0.0,0.0,0.0,0.19384974595827612,0.0,0.0,0.19821590102364373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553841237671196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345536692285848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955954001141114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091155106210624,0.0,0.1420111088909099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23802971266685055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815673301196548,0.0,0.08674694268086637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11852280937142007,0.0,0.0,0.1934151066138569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052717413798953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13504252995786206,0.0,0.0,0.0,0.0,0.0,0.12309788274752563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137496080196778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14149248713407328,0.0,0.0,0.0,0.0,0.0,0.0,0.35537685499215543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856244689412112,0.0,0.0,0.0,0.16734838305803612,0.0,0.0,0.0,0.0,0.16347357218647654,0.0,0.0,0.11796310418473314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15335499925728618,0.19555746998890813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926593716222948,0.0,0.0,0.0,0.0,0.0,0.0 meditation,snarpy,2019/06/03,"Meditation while doing cardio? I'm hoping to start doing some regular cardio at the gym, maybe half an hour at a time on the stair master, and looking for useful things to do with my brain at that time. Is it possible to meditate while exercising like that? The activity is so repetitive, I'd think you could count breaths or maybe steps?",6.440312500000001,7.15561240625,7.0593749999999975,72.948125,65.5625,10.775,30.0625,10.686352973137794,3.2369187500000014,270,9,49,7,4,89,50,64,0.038,0.8340000000000001,0.128,0.7289,0,0,0,0,0,0,7.0,0,1,0,1,1,2,0,0,5,0,6,5,2,1,0,8,12,5,0,2,1,0,0,1,0,0,3,0,0,0,4,2,0,0,1,2,0,1,0,0,0,1,0,1,2,2,9,11,1,13,0,0,1,0,1,5,0,3,8,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032560454209659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168938575217441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26981401957786616,0.2675247694514902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271657144509724,0.0,0.0,0.0,0.22812119799024075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5458265236085111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062494116421543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227831500230144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047504915549872,0.17406510947611792,0.0,0.0,0.3168076192120872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346220983287937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thewilliambecker,2019/06/03,"Mind getting too busy My mind constantly gets flustered with all the stuff I have to do tomorrow/ next week and it’s starting to make my meditation less fun/ helpful, any advice?",3.3904545454545456,6.4485679696969695,3.718409090909091,83.09761363636366,81.42424242424244,6.936363636363637,29.46212121212121,8.07648339933343,2.537430303030303,145,7,25,3,4,45,30,33,0.06,0.865,0.075,0.1335,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,1,0,2,0,0,1,1,6,6,1,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,3,1,3,6,2,5,0,0,0,0,1,0,0,0,5,15,5,0,0.0,0.0,0.0,0.0,0.0,0.2793577799880763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19440761355661051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089337821969081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29872009538443745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19161875668121595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908265410705525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5773128584131507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040357010225181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023467216487036,0.0,0.0,0.0,0.0,0.0,0.327263211139101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22931499641520744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cnocoloco,2019/06/03,"Meditation posture and flexibility drills I've been struggling with postural problems for a few years now. Especially my upper back and neck do cause lots of trouble when I try to sit up straight. The problem is I can't find a sitting meditation position I'm able to stay in for longer then a minute or so without nagging pain in my neck etc. it's impossible to focus on the actual meditation because I have to try stopping myself from slouching constantly. My legs are way to tight as well, the lotus position is and absulte mystery for me. I've been working on my flexibility with daily stretches for about 2 months now but don't seem to see much progress over the last weeks. Meditating lying down isn't an option either bc I get terrible restless legs. Any recommendations on alternative postures or flexibility routines? Thanks",7.2100657894736875,8.518577769736844,7.9603684210526335,65.06357894736846,64.06578947368422,10.553684210526317,38.88421052631579,10.577609850970193,4.557492631578948,679,36,109,17,10,227,107,152,0.125,0.746,0.129,-0.0897,0,0,0,0,0,0,9.0,0,0,0,2,7,10,1,2,8,0,10,5,4,1,0,19,15,10,0,2,5,0,1,0,0,0,1,0,0,0,1,5,0,2,2,0,0,0,4,8,1,0,2,2,10,2,25,13,5,26,0,0,1,0,0,11,0,5,11,72,11,1,0.19480517768168015,0.0,0.1901017524326042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324742009777266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979315703121446,0.0,0.11875142819846395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001185790349493,0.0,0.0,0.0,0.2105151912666478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172592675382065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780484032076974,0.0,0.0,0.0,0.0,0.0,0.10177766505147767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15879222011128236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16561639576588685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549163427571264,0.0,0.14320422016705878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20728644383956252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728044920549127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523450510092118,0.1773433173906045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20763639975502254,0.0,0.1628658513403212,0.0,0.2036526684516179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17935043470824924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645198565963169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462728260906802,0.15626096306906634,0.0,0.17515324989715875,0.0,0.0,0.0,0.0,0.18778523964616287,0.0,0.1418204894707316,0.0,0.0,0.0,0.0,0.0,0.12544814748836827 meditation,Pryzbo,2019/06/03,"Retreats with a sleep disorder? I have delayed sleep phase disorder, so I naturally cannot fall asleep until around 6am and usually wake around 11 or 12pm. I have been unable to find a retreat where this would be acceptable, my ideal selection would be the Goenka retreats but I know those begin very early, around 4am. If anybody has guidance I would appreciate it!",5.606956521739129,7.193683608695654,6.3804057971014485,73.8975652173913,67.98550724637681,9.577971014492757,32.64057971014493,9.888512548439397,3.4694614492753626,295,13,50,7,5,97,54,69,0.079,0.782,0.139,0.6049,0,0,0,0,0,0,7.0,0,0,0,1,5,2,0,0,3,0,10,4,4,0,0,16,12,6,0,5,3,0,0,0,0,3,0,0,0,0,3,5,0,1,3,0,0,1,1,0,0,0,1,0,6,2,6,6,0,10,0,0,0,0,0,4,0,2,5,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5455396370729333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682297990262642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18670209571987745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122632636176425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40884164800008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249781807280506,0.16854686594975093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353296748640848,0.0,0.0,0.0 meditation,FelineFuzzyBottoms,2019/06/03,"DAE meditate to just stop thinking? Hi all, new redditor here so I apologize if this doesn't belong. So I've been meditating or what I think is meditating for a couple of years now. Still not sure if I'm doing it right. Anyways, I started meditating because, for me, it's like pushing a reset button when I'm feeling really overwhelmed/anxious. I tend to overthink a lot and sometimes get really sensitive to loud noises and even have to close my eyes at times because they hurt from taking in so much information. I'll do my breathing and mantra as random thoughts go by until eventually, I'm just not thinking about anything at all. When it's really deep, I don't even have any sense of time passing by. It's just a big void of nothing. I know I'm not sleeping because my mind's still awake but somehow disconnected from my body...? I actually feel more rested than sleeping because I'm also an overly active dreamer. Does anyone have this experience or am I just not doing it right?",5.323326621022957,6.412850958115188,6.573507853403143,74.1024124043496,68.21465968586385,9.01828433346758,33.01691502215062,9.265573868473778,3.0981507047925887,787,35,139,15,13,266,118,191,0.031,0.92,0.05,0.501,0,0,0,0,0,0,22.0,0,0,1,0,20,3,0,0,5,0,11,5,5,0,3,33,28,16,0,2,13,0,2,1,0,0,0,1,0,0,8,4,0,1,8,0,0,3,6,1,0,0,2,4,14,2,21,26,6,24,0,1,1,0,4,9,0,7,13,95,22,0,0.0,0.0,0.14477738511874094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864296826511668,0.0,0.0,0.0,0.10088948769711813,0.0,0.0,0.0,0.0,0.1037363504767978,0.0,0.1220871551269485,0.0,0.0,0.0,0.0,0.0,0.0,0.3617540824045735,0.0,0.0,0.0,0.0,0.0,0.0,0.16479386162098228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415686766071327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298303213155696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959799849779562,0.0,0.0,0.0,0.0,0.14512397298466526,0.0,0.0,0.1500299529306895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751166951955357,0.0,0.08431607284719331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588218191081471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153445296288951,0.0,0.0,0.0,0.0,0.0,0.0,0.07248091483451401,0.0,0.0,0.0,0.0,0.0,0.0,0.12612986679476426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980071371870698,0.0,0.0,0.0,0.10906123835499892,0.0,0.0,0.1432864447036968,0.0,0.0,0.0,0.14235485719685095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851285150762598,0.0,0.0,0.0,0.0,0.25339625464303395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29693311101009273,0.0,0.0,0.0,0.14673125211902574,0.0,0.10500955549451473,0.0,0.23696003631247625,0.12403511162028208,0.0,0.0,0.0,0.0,0.0,0.1398269901539543,0.0,0.11154781435150922,0.0,0.0,0.0,0.0,0.0,0.0,0.2851881623724298,0.0,0.1177808013097126,0.1730191325544878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09553859724567773 meditation,tresoculis,2019/03/26,"First note on my meditation practice I have been bringing meditation into my life since high school, despite doing it incorrectly. I eventually succeeded in gaining ""temporary"" mindful moments where I would view my reality without judgment or any negative emotions. Simply observe the present moment for what it is rather than to judge or determine everything from thoughts. My meditation today led to me to feel as if my own body and mind were separate from me and appeared to have emerged with my surroundings. Whether I felt any physical pain or heard a loud noise from a distance, it all seemed to have occurred outside of ""me"" and that I was just an observer of it all. That's how I describe my meditation. Meditation is as simple as being there to observe and to not interact directly or disturb what's beyond your inner self. I love this practice. I will do this more often and hope to continuate my spiritual life and help others as well.",9.181738562091505,9.057552729411768,9.199019607843137,62.75336601307191,59.941176470588246,12.496732026143794,44.18300653594771,11.855464076750405,5.645928104575164,764,43,120,21,9,251,113,170,0.055,0.8440000000000001,0.10099999999999999,0.7943,0,0,0,0,0,0,15.0,0,1,0,3,8,6,0,1,4,0,13,5,1,2,2,32,22,17,0,4,10,0,2,0,0,2,3,2,0,1,11,8,0,0,4,0,0,3,3,2,1,1,6,5,20,4,25,13,4,17,0,0,1,1,6,8,0,9,6,99,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27186723660808365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22203528232481615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248519322439997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17965030972021773,0.0,0.0,0.0,0.10107155275225099,0.0,0.19192795488212985,0.0,0.0,0.17002828789598018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398359485038686,0.21119718934049103,0.0,0.19853815644629935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28237968540242714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804106046749264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036684793453148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269950019345152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20230167890154552,0.0,0.18197444209533414,0.20853126333819955,0.0,0.0,0.1653529758311874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15869215766902928,0.0,0.0,0.18947452719565305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17972718341011892,0.0,0.0,0.0,0.0,0.19268904360847114,0.0,0.0,0.0,0.0,0.14199775442157292,0.0,0.0,0.0 meditation,Kdricky,2019/03/26,"Saw a bolt of lightning while my eyes were closed followed by the loudest thunder I’ve ever heard. Why?? I wasn’t necessarily meditating when this happened, but I feel like this is the best place to post this. I was trying to astral project, so I cleared my mind and was trying to focus on whatever thoughts presented themselves to me similarly to meditation. The only difference is I was laying down. All of the sudden while I was laying down with my eyes closed, focusing on keeping my mind clear, I saw a flash in the corner of my eye. Immediately after, but definitely AFTER I saw the flash, I heard the loudest thunder I’ve ever heard. It even shook my house. I literally thought the world was ending or some shit for a second. I just don’t understand what made me see the flash in my eye before the thunder hit. I was in my basement without any windows so it’s not like any light from the lightning came into the room. Does anyone know what this means? Has anyone experienced something similar? It was an amazing experience that I wish I understood more of. It’s crazy for me to even think about. How tf did I see a flash of lightning in my closed eyes before the thunder hit while I was in a pitch black room?? There has to be some spiritual coolness relating to this. Lmk people",4.141774193548386,5.996383177419357,5.233096774193552,79.62964516129036,72.06451612903227,7.863225806451613,28.93225806451613,8.548686976883017,2.24170741935484,1020,41,190,18,20,336,130,248,0.04,0.836,0.124,0.9728,1,0,1,0,0,0,25.0,0,0,0,1,11,7,1,1,19,1,17,6,6,2,5,34,41,11,0,1,6,0,1,2,0,0,0,7,3,0,12,7,0,1,8,0,0,3,4,2,0,1,22,22,28,5,32,16,5,33,0,0,11,0,3,18,1,3,13,132,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20276227858537385,0.0,0.0,0.0,0.0,0.2084837506356698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537162715103045,0.0,0.15645277349150988,0.0,0.0,0.0,0.0,0.0,0.0,0.1705105412522881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15575936980723265,0.0,0.0,0.13046300650492884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204274993839715,0.0,0.0,0.19693502870464485,0.2697071186600153,0.0,0.0,0.0,0.1458311867341036,0.0,0.0,0.07538053717650094,0.10650449113674104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183306751713916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720210649967283,0.0,0.0,0.0,0.0,0.0,0.1325112805586515,0.0,0.0,0.08193178418944284,0.0,0.0,0.0,0.0,0.0,0.0,0.1456682532665718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106536463921393,0.0,0.0,0.0,0.16239443065710882,0.0,0.0,0.0,0.0,0.3010614360388701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133838775622887,0.0,0.0,0.0,0.0,0.0,0.1033549598780294,0.0,0.15575936980723265,0.0,0.0,0.0,0.14277972203203332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375987304473552,0.0,0.0,0.0,0.15303093374044693,0.0,0.0,0.0,0.0,0.0,0.11477090941126245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552597756237988,0.0,0.2367095342863028,0.0,0.0,0.0,0.0,0.0,0.20243431724326214,0.0,0.0,0.15520002847918735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13452367113371008,0.0,0.17143739417067105,0.14371010655032482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jackie_ou_ohyeah,2019/03/26,Can meditation help with getting through a breakup? This breakup pain occupies my mind day after day. It’s been over a year and I cannot stop thinking about it. I’d like to move on with my life. Anyone have some advice? ,1.5959090909090892,4.089143136363639,2.323818181818183,94.07572727272728,83.54545454545455,5.3381818181818215,24.70909090909091,6.742157984588678,0.7895418181818181,174,7,37,2,5,54,36,44,0.07400000000000001,0.76,0.166,0.485,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,2,0,4,2,0,0,0,7,6,1,0,0,0,0,0,1,0,0,2,0,0,0,3,3,0,1,1,0,0,1,1,1,0,0,1,0,3,1,8,5,1,8,0,0,0,0,1,2,0,1,6,22,6,0,0.0,0.0,0.0,0.0,0.0,0.3191834231897896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22839041564662166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213044219580591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17065302893023926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218936199691637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23071158547866405,0.15957710281319926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298077010915121,0.0,0.0,0.3471607486711923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475621049029529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27308104215664897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092941790811111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103418891733223 meditation,EggzOverEazy,2019/03/26,"Mourning from meditation? Just looking for some help or insight. My sits can often get very emotional, to the point where I feel lost and overwhelmed. There is a part of me that enjoys this feeling, because in the past, it has come with growth and peace after the reconciliation. Lately, I've been starting to feel like I'm losing myself -- identity, personal dogma, perspective, all the things I've defined myself with seem to be less comforting now. I feel like I'm mourning the loss of my own life. There is some morbidity in the way I see my practice now, I feel as every time I sit to meditate that I am doomed to walk further from the world I know, to walk away from my family and friends. Sitting meditation is one of the few things that has ever enthralled me as if some force of nature. When I meditate, I feel like I am heading where I need to go, but at the same time I feel very lost and afraid.",7.349774011299437,6.347040022598872,7.546666666666669,75.98519774011302,64.02824858757063,10.578531073446328,34.355932203389834,9.725611199111238,3.04388813559322,712,26,140,12,9,232,104,177,0.08199999999999999,0.8,0.11800000000000001,0.3319,0,0,0,0,0,0,22.0,0,0,0,4,10,15,0,2,10,0,10,2,1,0,2,29,30,10,2,2,4,0,7,3,1,0,1,0,0,1,7,7,0,0,10,0,0,5,0,9,0,1,3,9,20,6,24,26,9,28,1,8,2,0,3,9,0,7,13,98,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336175528871005,0.0,0.0,0.0865281957114553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222728244269807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966872668993587,0.0,0.0,0.0,0.0,0.12839714336106234,0.11959456504921465,0.0,0.0,0.0,0.13381286763563602,0.0,0.5024006767489131,0.3042160507669639,0.0,0.0,0.0,0.0,0.0,0.0,0.10966615362309318,0.0,0.07416026783198823,0.0,0.0806704665716417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456762537780891,0.0,0.0,0.0,0.09514256681542213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800911664968298,0.0,0.16011984882569893,0.0,0.0,0.0,0.10025976730852264,0.20804108943153796,0.0,0.0,0.0,0.11919783147791285,0.15879985543439068,0.30989890175100976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525022575874984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618542903914636,0.0,0.0,0.0,0.0,0.153712320456966,0.13550231522806633,0.0,0.12394067146139985,0.0,0.0,0.1341836594152538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311157972849678,0.12922115976278806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10046921719866593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860355534451897,0.0,0.0,0.0,0.16553823817537852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23423855147475556,0.0,0.11266912722571375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RemoteReach,2019/03/26,"MEDITATION COMMUNITY Hey everyone, I'm trying to build a community of people who actively meditate and have witnessed the benefits of meditating. I just started a youtube channel dedicated to frequencies to calm the brain further and enhance the meditation experience. I'd be grateful if you could check the video out and give me some feedback [https://www.youtube.com/watch?v=i7aOQKHZMuc](https://www.youtube.com/watch?v=i7aOQKHZMuc)",15.721779661016946,19.36589605084746,11.962500000000002,35.56883474576272,46.11864406779661,14.713559322033902,50.34322033898305,13.427899808715575,8.420522033898305,373,21,37,13,4,109,46,59,0.0,0.7829999999999999,0.217,0.9111,0,0,0,0,0,0,23.0,0,1,0,0,1,2,0,0,6,0,3,1,1,0,0,8,6,4,0,2,2,0,0,0,0,0,0,0,0,0,1,4,0,0,0,2,1,0,0,0,0,0,0,0,3,2,6,4,1,3,0,0,0,0,4,2,0,2,1,25,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513828565018727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228366604529576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863690708345353,0.0,0.3955270954964933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878846642005101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803219805119613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861975429001796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745237809592572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jaanthemfnymph,2019/03/26,"Turned on by meditation This might seem weird but every time I meditate and really begin to relax.. I get extremely turned on. 😂😂 It's nice in /a way/ but also distracting. I can't focus when it happens. I'm not sure why meditation triggers it but it happens and if I just go with it, it gets almost unbearable. Does anyone have the same experience, or advice ? ",1.4207824726134604,4.050914521126764,4.272582159624417,78.48129890453835,86.88732394366198,7.662597809076682,21.973395931142417,8.515128840125781,2.056134898278561,285,10,52,8,9,101,54,71,0.095,0.851,0.053,-0.2247,0,0,0,0,0,0,11.0,0,0,0,0,3,5,0,1,2,0,3,0,0,1,1,16,13,9,0,1,7,0,0,0,0,1,0,0,0,0,7,3,0,0,1,1,0,1,2,2,0,0,0,0,4,3,6,12,1,8,0,0,0,0,0,3,0,5,3,34,11,0,0.0,0.0,0.0,0.0,0.0,0.2194353224013251,0.0,0.0,0.22486223953749487,0.0,0.0,0.17957882358958413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15701606302088264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19651207913147506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18919966537618266,0.0,0.0,0.2196606568793615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346444063281017,0.0,0.12762139546069087,0.0,0.0,0.0,0.0,0.0,0.39715151275613736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23822038175444266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385750249387633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20442902381542866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21164310675209475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309414824028833,0.0,0.0,0.0,0.0,0.0,0.4885088932220778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824356115647394,0.0,0.0,0.0,0.0,0.20262852294367012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RobotShark,2019/03/26,"Why Should I Suffer? 1. All things are composed of matter. 2. Everything is naturally occurring phenomena. 3. Conscious creatures seek pleasure and avoid suffering * and do their best to communicate to others about how to do this best (consciously and unconsciously) * this is the oldest and most fundamental story 4. It is possible to alter your mind or way of thinking * remember a time in your life when you didn't enjoy coffee? 5. It is impossible to know how long your state of consciousness will exist so you may as well appreciate it while you can. When I find myself in a state of suffering, I recall these facts and see if I can explain to myself why I should suffer. I hope others find some benefit from this as well.",3.3661152882205516,6.282693180451133,4.902586466165413,75.70601002506268,79.6015037593985,8.358696741854638,25.40802005012531,9.029198982220553,2.6958525313283204,575,22,97,16,15,192,88,133,0.11800000000000001,0.711,0.172,0.8091,0,1,0,0,0,0,18.0,0,6,1,2,8,13,0,1,3,0,14,1,0,2,2,29,19,15,0,4,2,0,0,0,0,4,1,0,0,0,10,5,0,1,9,0,0,0,1,5,2,0,1,1,15,8,16,14,5,11,0,4,1,0,8,2,0,6,6,78,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43162352855119296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848204865420635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759116507690316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20425190877051888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301712652048708,0.0,0.0,0.0,0.0,0.0,0.14525316134146926,0.0,0.0,0.0,0.1819893740217726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076428503532378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231833864621354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23295572287856334,0.0,0.0,0.0,0.0,0.0,0.16387245832451858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13662141549626056,0.13176902711160296,0.0,0.0,0.11991326662408315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323144721410066,0.0,0.0,0.36979914517736695,0.0,0.3711252943147288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wonderfullyf,2019/03/26,"Wil hof breathing Do you guys follow Wim Hof breathing method? I do it first thing in the morning (15 mins) listening to Pink Floyd. After that, I do my meditation session and finish the routine with cold shower. It has made my meditation sessions much better in my experience. Just wanted to see if anyone has similar experience. ",3.8595399515738498,6.998682508474578,5.297142857142859,72.09694915254241,79.84745762711864,7.439225181598062,28.767554479418894,8.418075326091056,2.923070702179176,264,12,40,6,7,88,45,59,0.0,0.951,0.049,0.4404,1,0,1,0,0,0,8.0,0,1,0,2,1,1,0,0,2,0,5,2,2,1,0,6,10,2,0,2,2,0,0,0,0,0,0,1,1,1,4,2,0,0,0,0,0,1,0,0,0,1,1,4,6,1,6,9,1,7,0,0,2,0,3,2,0,1,4,28,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22494254585357407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845205758187869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6293754464565889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736408068155479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31853701295375353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304403601306648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23648906575910425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563560141039644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372549039634875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18974904136137785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xdiggertree,2019/03/26,"Below everything, are we all the exact same entity? If we aren't our socialized identity, our ego, or even our consciousness, then, are we all the exact same entity? To explain further, as I progressed in my meditative practices, I slowly peeled away at this consciousness of mine. First, I realized my socialized identity was not who I was, then, I realized my entire consciousness wasn't who I was either. Which led me to this question, if ""I"" am below all this (ego, consciousness, self-awareness), then aren't all our ""I""s exactly the same?",7.38704467353952,8.252522773195881,7.867577319587633,67.4505756013746,63.5360824742268,12.652233676975946,35.75429553264605,12.161744961471696,5.0347676975945035,427,19,69,15,6,141,52,97,0.0,0.9670000000000001,0.033,0.4479,0,0,0,0,0,0,26.0,7,0,0,2,1,0,0,0,3,0,9,0,0,1,7,27,10,7,0,2,5,0,0,0,0,0,0,0,0,0,6,3,0,0,8,0,0,1,4,0,0,1,4,0,19,0,9,6,8,11,0,0,0,0,13,6,0,4,4,63,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30726134281886164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21600437323252686,0.0,0.0,0.0,0.2939191137565285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781768858052921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663554702865901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411701555446591,0.0,0.0,0.0,0.0,0.0,0.6667445890913132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Oh_my_Japanese_Boy,2019/03/26,"My horrible experience with meditation keeps me from doing it I know how great it is. But I meditated when I was 15 a lot. And something very strange happened to me. I woke up, a golden light was drawing images in my minds eye. The image of a garden, a man, a bicycle. I freaked out, bro. It continued. Until it ended. I still don't know what it means. But I tried today, I saw a bright morning star, orange, on a pole some place by the beach. What did the old thing mean? I'm 20 now, I wanna try again.",-0.4155219780219781,1.8134379423076936,2.397527472527475,91.1046153846154,92.65384615384615,5.279120879120879,18.96703296703297,6.868970318607317,0.33878791208791226,382,12,84,6,14,133,77,104,0.081,0.846,0.073,0.0534,0,0,1,0,0,0,20.0,0,0,0,0,5,3,0,0,10,0,6,1,1,1,0,15,15,6,0,1,2,1,0,0,0,0,0,0,1,1,8,3,0,1,4,2,0,0,1,1,0,0,5,4,13,2,11,10,2,14,0,0,3,0,2,5,0,2,9,58,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005049198222769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22144245267044516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495840433605355,0.0,0.0,0.2001865202351576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012163764868208,0.0,0.0,0.2488243516204332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245963629303653,0.0,0.0,0.0,0.0,0.0,0.4931869763948232,0.0,0.0,0.0,0.0,0.22857861988907144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23754705699499684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23651824859250326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742778910630913,0.0,0.0,0.0,0.0,0.18078684915640064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503963875871524,0.0,0.0,0.0,0.0,0.0,0.21458116323948934,0.0,0.0,0.3073934507352653,0.0,0.0,0.0,0.0,0.0,0.0,0.1867866801932706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tibetgurushinju,2019/03/26,Has anyone noticed any changes meditating listening to 432hz frequency music? I've started listening to 432hz whilst I meditate and when i'm out and about. I started to notice that I've become more relaxed. Has anyone else noticed any other improvments etc? ,4.509333333333334,7.954856711111116,5.428333333333335,69.5025,81.8888888888889,8.333333333333334,34.16666666666667,8.841846274778883,4.383000000000001,212,12,28,6,6,69,30,45,0.0,0.91,0.09,0.5931,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,0,0,2,0,0,0,0,3,7,3,0,0,0,0,0,0,0,0,0,2,0,0,2,3,0,0,0,1,0,0,0,0,0,0,0,2,2,1,5,7,2,5,0,0,0,0,2,1,0,0,4,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848006675111556,0.0,0.0,0.0,0.0,0.2928370689090843,0.21455678317630186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312677210278497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215192283602232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17492824690569572,0.0,0.0,0.0,0.23353824352663705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7152156553257096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964311959802112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lskira,2019/03/26,"My Vipassana Experience Hi, I wrote a blog post about my experience in 10 day meditation course. I'd like to know what you guys think, and if you've had similar understandings about your life. skiraindustries.com/index.php/2019/02/05/10-day-vipassana-retreat/",12.869369369369373,16.920418459459462,8.674054054054054,54.840990990991,53.59459459459461,11.41981981981982,31.25225225225225,11.20814326018867,4.127403603603603,221,7,30,6,3,61,32,37,0.0,0.9279999999999999,0.07200000000000001,0.3612,0,0,0,0,0,0,15.0,0,2,0,0,2,1,0,0,1,0,1,1,0,0,0,6,5,2,0,1,1,0,0,1,0,0,1,0,0,1,1,1,0,0,3,1,0,0,0,0,0,0,2,0,5,1,4,3,0,3,0,0,0,0,5,1,0,1,2,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094672155265901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6210680419545335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143325022274745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744661547367043,0.0,0.0,0.0,0.0,0.0,0.2242293827741448,0.15509353461575073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040362091921112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20341373189478987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304841027406771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cmciccio,2019/03/26,"Meditation isn't something you do, it's something that happens I hope this will be of help to somebody, because one of the most difficult concepts to get is how effort is actually extremely counterproductive in meditation. The challenging part isn't studying and finding the perfect technique with the perfect instructor, the primary challenge is to really *feel* how simple it is. I've found that the foremost thing to recognize starting out is the actual order of mental events that happen in meditation. Often people think that you decide to meditate, and when you get distracted perhaps you think it's a sign of a lack of discipline or concentration. So to improve you need to be more determined and force your attention to stay where you put it. We're used to *doing.* The actual order of mental events is that some sensation or stimulation happens internally or externally and it grabs your attention because your mind is looking for something to latch onto. This is what the brain does, it observes and analyzes everything within perception. But then a second, a minute or five minutes *after* your attention moves, you become aware that your attention has shifted. When you get frustrated with this shift of attention, you are getting annoyed about something that has already happened ***and can no longer be changed****.* It's like if a cat were to walk through your field of vision and you then wanting to ""unsee"" the cat after the fact. That's not possible. Your first goal in mediation isn't really to focus on one thing or another. You're trying to become aware of that shift in the position of attention. In time, you want to narrow that gap between the movement of attention and the awareness of when it moved. You just *patiently* keep moving your attention back to the object of attention until it becomes an effortless reflex. Eventually you can come to realize that there is only the breath, and the knowing of the breath. Just gently place your attention on the breath, notice the field of awareness around the object of attention, and then just relax the effort and see what your mind does. *When (*not *if)* the mind wanders, gently bring it back to the object of attention, that's it. Set your intention to do this everyday and wait patiently for the results. &#x200B; &#x200B;",5.448651072124754,8.325238624691362,5.8441098115659535,72.14612573099416,71.39506172839506,9.30019493177388,32.3862897985705,9.747274676799606,3.9010987654320974,1853,88,280,51,38,593,191,405,0.037000000000000005,0.8759999999999999,0.087,0.9570000000000001,0,0,4,0,0,0,66.0,0,24,0,8,17,11,2,1,31,0,25,4,4,6,3,75,50,31,0,7,13,0,2,1,0,1,0,0,0,0,31,17,0,3,21,1,0,8,6,4,0,5,2,4,25,7,57,44,5,44,0,0,2,0,25,14,0,11,19,220,56,3,0.0,0.0,0.261017576441763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983886490493348,0.0,0.0,0.193206448477146,0.21667473274120566,0.0,0.09349048699985578,0.0,0.0,0.0,0.0,0.0,0.0,0.07936998966834534,0.0,0.0,0.0,0.13711480410018653,0.0,0.1087004182084014,0.2954057570319624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953040003510803,0.0,0.0,0.0,0.0,0.09431789711083766,0.07680217437479547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604645154882293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012993300572621,0.0,0.0,0.0,0.045081228991119035,0.0,0.0,0.0,0.08148927631282639,0.0758381955444519,0.0,0.09775772036602877,0.0,0.0,0.18632659704741686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31537035568881744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05976107971062197,0.0,0.0,0.08855453241298801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07924819332055978,0.0,0.0,0.0489991934661704,0.0,0.0,0.0,0.0,0.0,0.0,0.04355835158663348,0.0,0.0,0.0,0.0748707055812811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970164513323553,0.0,0.27007408105923725,0.0,0.0,0.2842842052108227,0.0,0.06610991632517163,0.0,0.0,0.0,0.0,0.0,0.0,0.10150757128462376,0.0,0.0,0.12083224752513308,0.06780907565461063,0.0,0.0,0.0,0.09654999379146884,0.0,0.06181129490653022,0.0,0.0931516818638595,0.0,0.0,0.10051284025994474,0.0,0.0,0.0,0.0,0.0,0.08962894305114437,0.0,0.0,0.0,0.0,0.1142344678864568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07104780077526099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745543527541241,0.0,0.0,0.06310686266349527,0.09503112438756216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846592415902225,0.11425836510044475,0.0,0.0,0.05198905273360335,0.0,0.0,0.0,0.0,0.060532785737093864,0.0,0.0,0.0,0.0,0.07700433892859443,0.0,0.0,0.10517601574560796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21667473274120566,0.0 meditation,Wendshington,2019/03/26,"Dealing with past traumas Hello everyone, Thought of sharing this with you since I may need some directions. I’ll try to be as brief as possible. Long story short some months ago I took a brownie with hashish in it. It was my first time ever, my friends were also eating it so it felt safe. After an hour I started feeling like I was living some past memory in my life, because the friends I was with actually belonged to some parts in my childhood or adolescence. For some reason even the place this happened I connected it to a park close to my city (I was abroad at the time). Furthemore, I generally had this feeling according to which basically I basically knew what the next moment would bring. It wasn’t as predicting the future because by the time that the future came it had already became present. Even though I had a sense of prediction, everything was too fast for me to comprehend this constant movement of time. The overall sensation was as if future was being subjected to the future, enduring it, coping with it. Consequently, I think I nearly had a panick attack. Don’t even know how panick attacks work, but it was scary as hell. I managed to go to bed and then wake up later in the morning the following day. After that, I realised that the pictures that appeared in my head – which had started to appear as I was trying to reach home – actually distinctively belonged to my childhood. Places, dreames, old mental images that I thought I had forgotten kept popping up in my head. Furthemore, there were moments when, as I was living the present, I would have mental images in my head that would replicate the same movements I was making. It was as if my past self from that specific memory and the current self were trying to merge. It was scary as hell. Managed to survive this whole trip after a day. Following that though, the fear that everything is just a simulation and that if I were to think of something, if I were to let a specific thought (whichever would trigger this reaction) emerge in my head, I would basically cheat my own mind and everything would shut down. Talked to the friend who made the brownies and he sweared he didn’t put any LCD or any serious stuff in it and that for this to happen he thought that something must have happened in my childhood and that I may have something deep from within which needs to be purged. And this actually is true. Had a conflictual relationship with my parents and I held up a lot of conflicting thoughts in my head for so much time. The reason I left my house was to find a job and at the time I was about to go back since things with my mother settled down. Furthemore, I’m now studying music, which is something that was denied to me for so long and that my parents are now allowing me to study after so many trials and suffering. Tried to give some rough background. NOW, I bought “The mind illuminated” by John Yates. This is because by the time I got back, even though I didn’t take anything after that nasty brownie, i had impressions as if I was living a past memory in my present self. This is surey because I got back home after nearly a year and also my grandma died, whom I couldn’t see because I was abroad. For instance, crossing the church I would actually see – not in a vision-state but more like a very VERY vivid memory – the funeral of my grandpa, or I would get out from my aunt’s house late in the evening and by the time I get in the car I would think of all those times I would get out from that house with my mom and for some reason things look so similar and I have this feeling as if I’m not really living the present. Then I put on the music that I know and picked from some CDs which I know are quite recent and they give me the sense of reality again and I feel fine after that. SO anyway, basically even though I feel better now as the ones that I described are just very few episodes, I bought this book because Headspace, the app I’ve used for nearly two years to meditate, started to boring me. Also, since I had these experiences, I knew I had to do something about them and study about meditation more. As I was skimming through the book, I stopped at the sage four. And well damn, I won’t go over every sentence from that book, but it seemed like 85% of what was written was what was happening to me – the bit about gross distractions and strong emotions emerging during this stage. Although I may have had to deal with this things in the past, this feels very different since I’m dealing with very likely past trauma, so these’s this weird sensation as if I’m dealing with something intangible (I’m not trying to focus on the breath after my mom had a breakdown and shouted at me, for instance). Of course, as I was reading this stuff, I started having a weird sensation as if my chest tightened a bit. The thing is, although the book says to “acknowledge” this state, I don’t really feel I understand what this means. What should I say to myself? “Ok, my chest tightens… acknowledging it… acknowledging it… ok chest tighetining some more… this is no good but fine, acknolwedging it”. I can tell you that nearly after a minute I felt like the sensations were getting even stronger and I felt overwhelmed. I started thinking about other things altogether and closed the book. Then I talked to my mother about it – since we’re in a good relationship now and I talked to her about the brownie too and I don’t want to keep secrets from her, especially well, to keep myself grounded and not have secrets, I feel like having secrets right now would just alienate me more – and she said that I should take a break from all this and just be a bit more stupid lmao, like being a normal guy and do stupid shit. Honestly, even though I understand why she says that, but the moment she said it I lost all motivation to do anything at all. As I said before I’m studying music and I’m really really serious about it, even though I’m just a beginner, it always felt like this is what I need to do to make life worthwhile. I think that music helped me overcome these months here – well of course that’s why I’m here in the first place – and that my subconscious eased out during practice. What I’m trying to say is that by telling me to ease out, I had this impression as if meditation and music were parts of the same thing and not exploring this stuff was the same as not practicing the piano. I have this urge to explore this because clearly there’s a lot of stuff in my head that needs some cleansing. It’s also funny that a bit said: “if the emotions are too strong, meditate using these lines that basically make you want to love everyone” which is actually something that closely resembled my own thoughts while dealing with these doubts when writing my diary. Long story short, should I really stop practicing? I mean, I actually stopped already for some time because I feel that the moment I start meditating I will enter in an arena and get trashed and slaughtered at the same time. But this will always stay there if I don’t confront it, right? Should I wait it out after all? Thanks to anybody reading this wall of text. tl;dr: although I would need you to read it all, basically I had a shitty childhood and after having some hashish a lot of subconscious is entering my daily life. A book told me to acknowledge these feelings even in their physical form (tightened chest) but I'm struggling to make sense of it because it's overwhelming. What to do?",6.698358402029167,6.874153700350881,6.532730500951175,78.80542675967028,64.97894736842105,9.618347072500526,33.16867469879518,9.336631434155132,2.8383181991122384,5913,228,1117,98,83,1863,456,1425,0.08900000000000001,0.818,0.092,-0.8519,5,0,7,0,0,0,128.0,0,4,3,10,66,57,10,6,80,2,113,18,13,15,11,226,223,105,3,37,32,8,15,8,3,23,3,9,3,4,120,59,1,10,49,10,2,22,16,26,3,5,76,28,143,31,183,117,41,178,3,4,4,1,63,60,4,36,100,812,263,14,0.0,0.0,0.18906644545020165,0.0,0.0,0.0,0.02862376544431193,0.0,0.0,0.0,0.07126720124365066,0.10329147409843184,0.053736913709259065,0.0,0.0,0.043917579177488085,0.0,0.0,0.0,0.0,0.0,0.0,0.05314500473962847,0.0,0.0,0.07347068683054911,0.0,0.07448868669081847,0.0,0.17715704985080172,0.0,0.027477015252566392,0.0,0.0,0.02855850825905776,0.14101236514268678,0.0,0.0,0.0,0.0,0.03693196904418633,0.0,0.0,0.0,0.0,0.0,0.03489478521961987,0.0,0.0,0.0,0.0,0.0416496722510087,0.1664515168061413,0.0,0.0,0.03351265816077703,0.03373691844395276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03304145695187948,0.0,0.07264540340160594,0.0,0.0,0.0,0.2132770892174471,0.02920879519879745,0.027206315233887987,0.06171031296146864,0.08706242208330144,0.031586509752332376,0.0,0.036336025262998235,0.16327152826390498,0.046136978286979116,0.12401657897542585,0.0,0.02951312326320084,0.05493292159252719,0.0,0.0,0.07484316560865623,0.0,0.08435281417831804,0.06195238135668105,0.055054662627262586,0.0541678298009034,0.05165166000669676,0.0,0.0,0.0319728789001512,0.11421827020862317,0.0,0.0,0.0,0.1988375013905158,0.0,0.0,0.0,0.02164378175443369,0.0,0.06478042841177477,0.0,0.03179984414775065,0.11177742913865532,0.0,0.0,0.0,0.0,0.03204354639703498,0.05740293210795184,0.0,0.0,0.05323838799401242,0.0,0.03642532652350712,0.0,0.035083950086485134,0.03301943797533568,0.06842364868878721,0.12620487580065154,0.0,0.11405315146019085,0.08572878468293246,0.027116063150942074,0.0,0.03524912360442177,0.08235721884476345,0.029143625815755962,0.03055424985340837,0.08621719667570295,0.03273771095695994,0.0,0.07034809744815264,0.0,0.0,0.06508288014557294,0.0,0.06520882260138053,0.0756369768244178,0.051548272111403684,0.0,0.023737386718772003,0.1197157587910484,0.0,0.0,0.034341535622398216,0.0,0.03163803910278728,0.0,0.0,0.03388366748076463,0.0,0.021881020281054687,0.0,0.0,0.0,0.07171002255890675,0.06993538283221658,0.1849508145206792,0.0,0.0,0.10121075533185828,0.0,0.0,0.03640292291636473,0.0,0.0,0.0,0.0,0.0,0.06492216310926971,0.0,0.03434514403425607,0.09689834273740444,0.0,0.10343127599687918,0.09960068137134497,0.03188317980874696,0.06933627455774465,0.0,0.05515217854001582,0.12286343599663645,0.10271547221376984,0.0,0.0,0.05146302916742363,0.02939624895118175,0.10105875628374288,0.0,0.03314594901990714,0.1335560418920211,0.0,0.0,0.0,0.0,0.17401275895868312,0.0,0.0,0.13713318125873225,0.03441759964984791,0.0,0.0809894364573314,0.0,0.03375726037756754,0.1478605464481486,0.0,0.0,0.0,0.0,0.048557189462248435,0.07786214684560995,0.056447006318322085,0.029728946688045214,0.0,0.0,0.12871507443896305,0.1034529132433362,0.19035274736267227,0.1538112974456619,0.2071186946551168,0.0,0.0,0.03085515648073432,0.03587616611116125,0.1315396317963801,0.0,0.031543330918198526,0.06723153425417054,0.0,0.0557776102435012,0.0,0.13321608445854174,0.03809179388360698,0.0,0.0,0.0,0.0870996767345609,0.0,0.058274685207520126,0.03605142371507556,0.0,0.0,0.0,0.023508020917854703,0.0,0.0,0.27526072066527985,0.0,0.0,0.0415883161349728 meditation,dedicatedgin,2019/03/26,"Does meditation causes insomnia? I'm meditating since 20 days and I have difficulties falling asleep at night, and my sleep is not deep, I barely sleep for 1, 2 hours at night and then wake up, falling back to sleep is also a big problem for me. Any suggestions? I don't wanna give up meditation because I also feel benefits of it.",3.184895833333332,5.496028531250001,5.348125,75.71770833333336,76.1875,8.641666666666666,27.854166666666664,9.2995712137729,2.8015916666666683,262,11,48,7,6,91,48,64,0.136,0.8220000000000001,0.042,-0.594,0,0,0,0,0,0,8.0,0,0,0,0,3,2,0,0,1,0,4,6,5,1,0,8,7,6,0,2,1,0,1,0,0,0,1,0,0,0,1,3,0,0,1,0,0,2,2,1,0,0,0,1,6,1,9,7,0,14,0,0,0,0,2,6,0,0,6,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371707013438107,0.0,0.0,0.0,0.1433585985856388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16210052154474933,0.0,0.12850832993087624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21656080074204995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595555031221745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448198462063253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065922936519548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022289647260296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20760621043520847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956633807561628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201717500966128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17438490332909204,0.0,0.6328892480236582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wanderinRonin21,2019/03/26,"Meditation to music? Just sitting/laying there, eyes closed, feeling the different sensations of your body, but mainly focusing your attention on the music playing from your speakers. Anytime thoughts begin to appear you go back to the music. You guys think this can be a form of meditation in a sense?",7.170769230769231,9.513321461538466,7.180000000000002,66.74000000000002,65.15384615384616,9.815384615384616,36.07692307692308,10.125756701596842,4.386292307692308,244,12,34,6,4,78,40,52,0.0,0.925,0.075,0.4234,1,0,0,0,0,0,8.0,0,5,0,0,3,1,0,0,5,0,2,2,2,0,0,8,8,1,0,0,2,0,1,0,0,0,0,1,0,1,1,1,0,0,4,1,0,2,0,0,0,0,1,3,5,1,8,6,2,7,0,0,1,0,6,3,0,1,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273838284616307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729243457705108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4448294906791715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152774886085103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24196971414450155,0.0,0.0,0.0,0.0,0.4215701994338616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27281037409365705,0.0,0.3380065729136977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CraziKin,2019/08/18,"Meditation on what I want to do in life So I’ve been meditating for about a month now and I kind of realized that I don’t enjoy the path my career is going, I don’t enjoy sitting on a computer for hours making parts. I started to think of what I wanted to do in my life and music was one of my first answers. However, struggling with OCD has a lot of problems as I begin to doubt. What would one recommend to find out who I am and what I want to do? What kind of questions should I ask myself? As my therapist also pointed out I don’t really know what kind of person I am. Sorry if the question seems convoluted!",2.5090697674418614,3.7385435116279058,4.9913875968992265,82.25312790697677,75.12403100775194,7.950697674418605,25.3031007751938,8.548686976883017,1.7056784496124031,479,16,100,9,10,170,75,129,0.076,0.825,0.099,0.4314,1,0,0,0,0,0,9.0,0,0,0,1,4,8,0,2,5,0,14,2,0,1,0,24,25,8,0,7,1,0,0,0,0,2,2,0,0,1,8,6,0,0,8,0,0,1,3,3,0,3,2,0,17,5,24,21,2,15,0,0,0,0,5,7,0,6,6,80,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920404276885164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15104213241863548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14766813519215266,0.137427713425703,0.0,0.0,0.0,0.0,0.0,0.0,0.09182151830445576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910968293059416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5047374848400277,0.08879229086895216,0.0,0.0,0.0,0.0,0.0,0.22823728311883096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735739203156605,0.0,0.0,0.10784636838547294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896021114376408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21896221773544586,0.0,0.0,0.0,0.0,0.17495992333111465,0.0,0.0,0.1410729492081561,0.0,0.0,0.15273182197619514,0.0,0.0,0.0,0.0,0.1545965679590736,0.0,0.0,0.3619811504951885,0.0,0.0,0.0,0.1035031332386847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708335764916572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085958876043087,0.11435704363813134,0.0,0.0,0.0,0.0,0.16890356349938912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759024612961409,0.0,0.1035247855172762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858869316584509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11477164737246427,0.0,0.0,0.0 meditation,Cadoxinus,2019/08/18,"Help me understand I have no idea who to vent to but I'll start here and maybe find some answers. I am 20 years old. I've always felt.. weird. The more time that passes, the more I feel less. My emotions feel fake and I don't care as much about other people than before. I have a difficult time understanding how people can be people, to feel how they feel and how their minds function. At the same time, I sometimes feel everyone is the same as me: they put on a mask or a personality whenever they're not alone but they're too afraid to accept who they are. Sometimes I get sad and envious of everyone else. I want my mind to think less and I want to at least be able to pretend to be someone else, like I've done my whole life up until recently when these thoughts hit me hard, every single day. It feels like I am a completely different person than who I was some months ago, every couple months. Sometimes it feels like I am no one, a quiet but noisy brain in a body. Life feels extremely meaningless. I've always felt this. Not in a negative way. We live, we pretend, we work and we die. To travel all around the world is the only thing I see meaning in. I have a dog. I sometimes envy him. To be able to live such a simple life. A life without much trouble. Where I wouldn't live for anyone else but me. Where I don't have to be a normal person. Some days I consider becoming a farmer somewhere far away, where I can be alone and in peace from the boundaries of society. I feel alone and I feel like no one can comprehend what I'm feeling. Not a single person. Not in a ""I'm smarter than you""-kind of way. I feel trapped inside myself. Some days I feel like I wouldn't mind leaving this world.",2.187494872272982,4.065082979768789,3.393539063956741,90.61207066940149,77.58381502890174,6.545440984523588,22.43296662315868,7.4822170145007005,0.7757053141898189,1325,39,284,18,31,429,167,346,0.15,0.728,0.12300000000000001,-0.8942,1,4,0,0,1,0,44.0,4,0,4,1,12,14,1,1,21,0,25,6,2,3,1,65,54,20,1,5,10,0,16,5,0,2,4,1,0,4,12,13,0,0,24,3,0,3,13,7,0,2,5,18,41,7,36,40,17,37,0,1,1,0,17,17,0,5,20,185,53,1,0.14018063296812508,0.0,0.0,0.0,0.0,0.0,0.06213083655541975,0.0,0.0,0.2177772892320792,0.0,0.0,0.11664151626585295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04900877896668749,0.07181581212831674,0.0,0.062395241680842914,0.0,0.0,0.06585215956890647,0.0,0.0,0.0,0.07740924784015163,0.059641696932198125,0.0,0.0,0.0,0.0,0.07785454088300515,0.0,0.07824397345560355,0.0,0.0,0.07146174893022345,0.0,0.0,0.0,0.07348836330946416,0.0,0.0,0.0,0.07755360205048935,0.0,0.13560736711503055,0.0,0.0,0.0,0.07274268267659581,0.07322946276242942,0.0,0.0,0.0,0.07172672860130799,0.0,0.0,0.0,0.0,0.17565439688838713,0.0788421721458843,0.0,0.0,0.0,0.0,0.0,0.11810822921676956,0.1339486021100944,0.0,0.0,0.0,0.0,0.46071700990529,0.20029014440368687,0.1345953909082158,0.0,0.06406127947328721,0.0,0.0,0.0,0.0,0.0,0.036619297491792685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06278715642853147,0.0,0.0,0.0,0.0,0.0,0.04698006169880496,0.0,0.0,0.0,0.0,0.0,0.0,0.0791234358878622,0.0,0.0,0.0,0.0,0.0,0.07298827882965725,0.0,0.0,0.0,0.07421552491385205,0.0,0.0,0.19802745339843908,0.17121294117737929,0.0,0.1856731007086581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07041514368708457,0.07634890233151466,0.0,0.0,0.0,0.0,0.21231371743699975,0.0,0.11189084383390817,0.0,0.10304889462192607,0.0,0.0,0.0,0.0,0.0,0.06867362857111013,0.0,0.0,0.07354799668972009,0.0,0.09499002480249767,0.05330684407675312,0.0,0.0,0.0,0.0,0.0,0.1457754007685211,0.2448006433773885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07046012714179611,0.0,0.0,0.0,0.0,0.0,0.0,0.06920573176922687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05585290761393147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059387297705272186,0.0,0.27728446082995883,0.0,0.049610286760298584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04656489184220336,0.044911044680049424,0.0,0.055643882124020765,0.12261068157975336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14593298265536375,0.0,0.0,0.0,0.0,0.08268216927956364,0.11126886157871738,0.0,0.0,0.0,0.0,0.0,0.07825333528495124,0.0,0.0675645639118598,0.0,0.05102658517203794,0.0,0.0,0.0,0.0,0.0,0.04513586581444323 meditation,suhdudes1234,2019/08/18,"People who have struggled to enjoy meditating - what did you do? I really, really want to enjoy meditation - every once in a while, I can do a quick 10-minute session that I really enjoy, maybe during the middle of the day. However, the majority of the time I meditate I absolutely cannot stand it. I’m a very restless person (hence the interest in meditating) but I haven’t found a style that I enjoy. I’m not great at sitting still. I’ve tried guided meditations of different types, different apps, tried it during yoga, tried guided breathing and body scans, tried progressive muscle relaxation (I also have trouble falling asleep) and none of it seems to stick. I was pretty consistent meditating for about 2 months on my therapists recommendation and I would LOVE if I actually enjoyed it. The practice seems to make so much sense and I would love to see the benefits that others see from it. Any ideas what to try from here?",7.6000588235294115,8.088000652941176,8.392941176470586,65.16823529411766,63.05882352941178,11.976470588235294,34.05882352941177,11.602472056035307,4.337341176470588,741,29,122,22,10,250,104,170,0.07,0.698,0.23199999999999998,0.9868,3,0,0,0,0,0,24.0,0,1,0,1,6,14,0,2,11,0,11,5,3,1,0,15,22,9,0,4,3,0,0,0,0,2,0,0,0,1,12,4,0,0,4,2,0,1,4,3,0,0,3,3,14,11,18,17,3,14,0,0,3,2,5,5,0,3,6,81,26,2,0.0,0.0,0.13896399637584236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387898046708575,0.0,0.0,0.0,0.09683837286606768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15817673160954793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183763237250868,0.0,0.0,0.0,0.0,0.2975599610738357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997998743434893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15613665198925492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15699891798827872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075474006412968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25704707374781594,0.0,0.09505456807405874,0.0,0.1430621407295595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11366407003335975,0.0,0.10468199518232013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165368560779335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987237489345126,0.12434010022465625,0.0,0.0,0.0,0.0,0.0,0.1448742224698411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736794693674686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22695221825372605,0.2592752123511839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137225734542013,0.0,0.0,0.14886968856678187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653399190691593,0.0,0.0,0.0,0.0,0.0830358625745786,0.0,0.0,0.0,0.0,0.4834086998543163,0.0,0.0,0.0,0.0,0.0,0.0,0.11749672090456678,0.0839925015978331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20231686113238292,0.0,0.0,0.0 meditation,21to90,2019/08/18,"I meditated today for 45 minutes I sometimes get on the thought train were im not aware of the speed of the thoughts and im just reacting to them. But today I got more aware of how a thought often is followed by judgement of that thought. It's as if the first thought is friendly/neutral and the thought following it colouring it by stamping it either good or bad. Im putting up a fight against my thoughts and I think it shows in my behaviour. I have bad self esteem and confidence, it might be because of this critism and judgement of my own thoughts.",3.606747474747476,5.404728927272728,3.7657575757575774,89.83308080808081,73.36363636363637,6.707070707070707,35.858585858585855,7.3871296695380915,2.4382828282828286,442,26,90,5,9,136,68,110,0.08800000000000001,0.855,0.057,-0.5267,1,0,0,0,1,0,7.0,0,0,1,1,3,4,1,0,7,0,6,0,0,2,0,24,19,10,0,1,6,0,0,0,0,1,0,0,0,1,8,5,0,0,9,1,0,3,1,3,0,1,10,1,9,1,15,7,3,10,0,0,1,0,3,3,0,4,4,61,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20785753300900686,0.07587686324300008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587566242643068,0.0,0.0,0.0,0.0,0.06503138605959713,0.0,0.0,0.1044010530682018,0.09955148133569736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40335275967453377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204492581404806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12512855362649733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298512495524241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310580797325345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07975651323138289,0.0,0.7905337410851049,0.0,0.0,0.23596945341292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,confusedandhappy11,2019/08/18,"Where do I begin? I want to start meditating. But I don't understand how to start. I've been recommended Headspace, and a relaxation technique from my therapist, but I want to hear people's own techniques which work for them. Please help me out, how can a beginner start? I'm willing to try anything. Thank you <3",2.5592142857142868,5.3447233500000015,3.4861904761904756,85.33500000000002,82.16666666666666,7.428571428571428,26.904761904761905,8.418075326091056,2.25497619047619,251,11,48,6,7,80,45,60,0.0,0.725,0.275,0.9233,0,0,0,0,0,0,11.0,0,1,1,1,3,2,0,0,2,0,5,0,0,2,0,9,15,5,0,2,2,0,0,0,0,1,0,1,0,0,1,2,0,0,1,1,0,0,1,0,0,0,1,1,8,2,7,13,1,7,0,0,0,0,4,2,0,0,5,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179707265282878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985349784397701,0.0,0.1775410824383941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836319600944833,0.0,0.0,0.29075477066752603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5624426848119651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438626222826169,0.0,0.30754194151068026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17983370372180268,0.0,0.0,0.2757456968682071,0.0,0.0,0.0,0.0,0.3124619530378707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19283319001705293,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Svenux1,2019/08/18,"Athma and meditation I recently started to meditate 10-15 minutes every day but one thing that I feel is holding me back is my asthma, my breath is very shallow and when I try to force deep breaths I start feeling uncomfortable and irritable and it ruins my meditation. How do I go about this?",5.335178571428571,6.7601935892857155,6.937857142857144,70.25714285714287,68.46428571428571,9.885714285714286,35.42857142857143,10.125756701596842,3.9241928571428577,235,12,41,6,4,81,43,56,0.193,0.778,0.03,-0.8922,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,0,0,4,3,2,1,0,9,9,7,0,0,1,0,2,0,0,0,1,0,0,0,4,4,0,1,2,0,0,1,0,1,0,1,0,2,9,0,3,9,0,8,0,1,0,0,0,1,0,0,6,29,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704468374904773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22682683726632136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963347418909831,0.0,0.0,0.0,0.0,0.0,0.35567496568565143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998875273294838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383309331511807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472757621921677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4978908453624799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336635693676399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23879114402736376,0.0,0.0,0.0,0.0,0.0,0.0,0.2902014011407003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Throwdatshitawaymate,2019/08/18,"How to make meditating an enjoyable activity, rather than it being a task? I wanna implement meditation to combat anxiety and generally detach myself better from negative thoughts, however I find it very hard to implement a habit I don’t enjoy doing. Working out developed into a habit very well for example, as I like doing physical things. Meditating feels very exhausting to me. Even after 8 minutes I can‘t stop thinking about when it will end. Im generally a very unrelaxed and hectic person, maybe this has something to do with it? How do you make meditating enjoyable, or does it just come with time?",7.653730158730159,8.958603685185189,9.001216931216934,58.00833333333336,63.07407407407407,13.208465608465607,37.650793650793645,12.540900571622839,5.811046031746031,490,24,72,19,7,170,76,108,0.125,0.725,0.15,0.5923,1,0,1,0,0,0,12.0,0,1,0,2,8,7,0,0,5,0,9,1,0,4,0,22,15,7,0,2,3,0,2,1,0,1,1,0,0,1,7,7,0,1,4,0,0,1,3,1,1,0,1,2,8,6,16,12,0,8,0,0,0,0,2,2,0,1,6,56,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14918742145906588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17247663108840974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798982148793826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066063397884612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727271202809952,0.0,0.0,0.12880684629212194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860642191870396,0.0,0.0,0.0,0.17824194552316586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17469686849379026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065175483013684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527542373525276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603506368333454,0.0,0.19592072322428108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028126545264832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15013356419710275,0.0,0.0,0.0,0.0,0.0,0.16304288990630247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295605861024216,0.1249589774832368,0.0,0.15482166275468928,0.11371594305943493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6436375806684076,0.0,0.0,0.0,0.0,0.17534364512079564,0.0,0.0,0.0,0.0,0.0,0.0,0.14197465129088013,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WhenDidIbecomeblind,2019/08/18,"Using different apps to mediate each day I heard that you should use separate meditation apps every day. Is that recommended? Apps I have: Insight Timer, Calm, Let's Meditate, and Stop, Breathe, & Think.",4.0051428571428564,7.355747800000002,4.671428571428574,74.03857142857146,85.28571428571428,9.657142857142855,29.857142857142854,9.3871,4.147971428571429,163,8,26,6,5,52,30,35,0.062,0.8220000000000001,0.11599999999999999,0.2263,1,0,0,0,0,0,11.0,0,1,0,0,0,1,0,0,0,0,4,1,1,2,0,8,8,1,0,1,0,0,0,0,0,1,0,1,0,0,2,2,0,1,2,0,0,0,0,0,0,0,1,1,3,1,1,5,1,3,0,0,0,0,2,0,0,0,3,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464993768733506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41248457604464295,0.0,0.0,0.0,0.0,0.3341192799198925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26944234608509826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32701359070499925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673641956481249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20491268599947887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5524030003265326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kiraiishu,2019/08/18,"Loving life Today I meditated and everytime I said in my mind ''I love life, I love living'' there were intense chills all over my body !",1.92448717948718,4.530831192307693,3.674615384615386,84.15371794871797,83.23076923076924,6.5435897435897425,20.2051282051282,7.793537801064563,1.0436820512820508,105,3,20,2,3,35,20,26,0.0,0.578,0.42200000000000004,0.9312,0,0,0,0,0,0,2.0,0,0,0,0,1,3,0,0,0,0,1,6,1,0,1,3,5,1,0,0,0,0,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,1,6,3,2,3,1,3,0,0,0,3,4,2,0,0,1,12,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951518595309172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753677720388432,0.0,0.0,0.23463311759547545,0.0,0.0,0.0,0.0,0.0,0.7194603248370804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682985808951117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252757864708763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518687951301689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wastingtime14,2019/08/18,"Mindful Socializing? I'm a socially anxious introvert, and have lately been noticing how it manifests for me. I get feelings of aversion from socializing with people, and negative reactivity when people want to socialize more with me. So while at a party, I'll just be waiting for it to be over so I can go back home. If people invite me somewhere, I have to fight an instant urge to turn it down, and I don't always win. I do have friends, but since they've recently moved, I'm trying to make more, and this tendency is really unhelpful. It's hard to get excited about connecting with people, and forcing myself to do it anyways feels stressful. Often people will try to talk with me and I'll just end up seeming cold and either awkwardly silent or slightly standoffish and ditch the conversation as soon as possible. I want to try meditating and doing some therapy on this issue specifically, but does anyone have any tips for how to handle these feelings mindfully while in the middle of a conversation with someone? I am trying to keep eye contact using [this technique](https://lifehacker.com/use-the-triangle-technique-to-make-engaging-eye-contact-1586412923), but otherwise don't have any ideas other than meditating before I go out.",9.197111613876324,9.331335796380095,9.212409502262446,61.81629147812974,59.81447963800904,12.615535444947211,39.23114630467572,12.00992498983062,5.179198793363501,1005,46,153,29,12,330,136,221,0.09300000000000001,0.855,0.053,-0.8541,0,0,0,0,1,0,39.0,0,0,0,1,12,6,1,2,6,0,17,1,1,4,0,40,34,23,0,3,8,0,4,0,1,1,0,0,1,0,10,15,0,2,5,0,0,3,3,3,0,0,1,6,13,3,33,30,4,19,0,0,1,0,10,8,0,5,8,111,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500692916991453,0.0,0.0,0.1552926674131191,0.0,0.0,0.12899093036872986,0.0,0.0798373296413531,0.0,0.0,0.0,0.0,0.0,0.0,0.0877973927901652,0.0,0.0,0.0,0.09715879315381806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991971100460373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112961342493168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319855701232528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821520556372654,0.0,0.11930870291929795,0.0,0.12978228115845142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10228287687875616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453187667258508,0.0,0.0,0.0,0.0,0.12889535235369873,0.0,0.11917428320371518,0.0,0.10148845418314197,0.0,0.0,0.0,0.0,0.1288000436993301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243210918504466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305785562476548,0.0,0.0,0.121355298784014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299947174302192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957902703060485,0.0,0.0,0.0,0.0,0.12872082448966565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07314664899258035,0.0,0.1127390018038696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10394520820740327,0.0,0.0,0.0,0.0944508981732836,0.0,0.0,0.4655686336663735,0.09674436628237128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307928350645045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917735805769302,0.0,0.0,0.13057481167272067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100829732234761,0.1241950816704548,0.0,0.0,0.0,0.1972297662773415,0.0,0.0,0.13469267636154802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,H_anzz,2019/08/18,"Pins and needles I’ve been thinking about meditating a lot recently, maybe to see if it can help my anxiety. But every time I sit criss crossed after about 20 minutes I start to get pins and needles and I cannot concentrate or get in “the zone” so to speak. And I wanted to know how I can fix this or if anyone has alternative methods or something, because it really disrupts my concentration.",7.467763157894738,6.857672881578949,8.12263157894737,70.6684210526316,63.605263157894754,11.284210526315787,38.73684210526316,10.686352973137794,4.191405263157895,313,15,57,7,4,105,54,76,0.024,0.937,0.038,0.25,0,0,2,0,0,0,5.0,0,0,0,0,4,0,0,0,2,0,5,0,0,1,0,15,12,12,0,3,6,0,0,0,0,0,0,1,0,0,3,4,0,0,2,0,0,1,1,0,0,0,1,2,7,0,8,11,1,7,0,0,1,0,2,1,0,6,4,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24260212195689496,0.0,0.0,0.2217433351513153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933183410836675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26719409468601857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33137267762772604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212564274939162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428530545590154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696109627600379,0.0,0.0,0.0,0.0,0.3185977927943585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20316037592464836,0.0,0.31312573170873537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25271003018928223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441406982904556,0.0,0.0,0.22446489539188968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20320287594296307,0.0,0.0,0.1849199404127907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870503648546141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DefeatAnxietyyy,2019/08/18,"I suffer from bad anxiety, where should I start? Any YouTube vids you find good or helped u get well and recover from an anxiety disorder?",4.996923076923078,6.799544076923077,5.364615384615386,79.75538461538463,69.76923076923077,11.353846153846154,32.230769230769226,11.20814326018867,4.1286000000000005,110,5,21,4,2,35,23,26,0.391,0.46399999999999997,0.145,-0.8156,0,0,0,0,0,0,3.0,0,1,0,0,2,4,0,0,1,0,1,0,0,0,0,4,3,2,0,1,1,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,0,0,0,2,1,0,0,0,3,2,2,2,0,2,0,1,0,0,2,1,0,1,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23485075323897514,0.0,0.5283856583967518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28835394287352323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958025545279552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156448674361506,0.0,0.0,0.0,0.0,0.0,0.18043182086648307,0.0,0.0,0.2896643182141439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23148172295317626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444414553795101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105123289440963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OnePrettyFlyWhiteGuy,2019/08/18,"Should I explore the breath, or focus on it? When i am doing breathing meditations, should I be 'exploring' the breath? Allowing my attention to shift towards the variety of sensations as they arise (abdomen rising/falling, chest expanding and shrinking, shoulders opening/closing, air flowing through my nostrils, air filling my lungs etc.) - or should it be more rigid, choosing a subject to focus on prior to starting? For example, choosing one subject from the list above and keeping attention and awareness on that single aspect (such as air flowing past the nostrils)? Now that I've typed it out, it seems that it would make more sense to explore the breath, and to watch as awareness shifts and falls on various 'inputs', as it is not wandering in the same way as when we start to ruminate about life or getting 'in the way' of anything - it is still 'being present'. I would appreciate if someone with more experience than me could share their perspective on this, thanks!",10.722470588235296,9.681231217647065,9.217499999999998,66.82625000000002,57.411764705882355,12.029411764705884,46.54411764705882,10.9516,5.357764705882354,777,43,120,15,8,238,107,170,0.011000000000000001,0.9329999999999999,0.055999999999999994,0.8287,0,0,0,0,0,0,27.0,1,0,2,0,6,3,0,1,9,0,13,11,10,2,0,32,20,16,0,7,5,0,0,0,0,5,1,0,0,0,11,8,0,2,8,0,0,7,1,1,0,1,0,3,11,2,28,11,7,30,0,0,1,0,4,12,0,5,9,95,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20278449138330373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196748091943142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748259152337881,0.0,0.0,0.0,0.0,0.0,0.2410482168957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874543979216616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219031392478952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405530229258787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16448874604521213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698207443503366,0.0,0.0,0.0,0.0,0.0,0.2352378932397719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433353506495668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087927482182637,0.0,0.0,0.0,0.34883783276299224,0.0,0.19679310404042707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22687247326563115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911969781052272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35010255125814504,0.0,0.0,0.0 meditation,galdutro,2019/08/18,"Trouble while doing medication visualization I have trouble while visualizing things on meditation. Basically my anxiety and my Pure-O prevent me from achieving the goal and I end up visualizing things in a perturbed manner with disruptions through the meditation. Besides that, when everything is going well, I end up stressed, fearing disruptions in my visualization. Does anybody ever dealt with something like this? Any tips/recommendations? Thanks for the responses!",8.647916666666667,12.842577958333333,8.733888888888893,48.475000000000016,68.02777777777777,11.377777777777775,43.72222222222222,10.686352973137794,6.852022222222222,391,25,45,14,8,127,54,72,0.252,0.6459999999999999,0.10300000000000001,-0.9091,0,0,1,0,0,0,11.0,0,0,0,2,3,7,0,2,4,0,3,1,0,0,1,6,5,5,0,0,0,0,0,1,0,0,1,0,0,0,4,4,0,1,0,0,0,1,0,4,1,0,0,0,7,3,10,5,0,12,0,0,0,0,0,5,0,0,7,35,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708733404678975,0.0,0.19921249198384489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278860365436176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612909014425407,0.0,0.0,0.0,0.23555522728470935,0.0,0.0,0.23403919358547295,0.0,0.0,0.29303299335677074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799667337621825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272228878379282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623350921559973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004758924151504,0.0,0.0,0.0,0.0,0.0,0.0,0.2982981084661038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397500049685654,0.0,0.0,0.3460088922769229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341393406791264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Polartec239,2019/08/18,List of free meditation retreats/events..? Figured we should make a list of free meditation retreats and processes. I know that there is the free Vipanassa retreat. Any others?,5.257758620689657,8.909186413793105,4.734051724137935,74.0348706896552,81.41379310344827,7.037931034482759,34.836206896551715,8.07648339933343,3.6616827586206897,142,8,20,3,4,43,23,29,0.0,0.6459999999999999,0.354,0.9013,0,0,0,0,0,0,7.0,1,0,0,0,1,3,0,0,2,0,2,0,0,1,0,6,4,1,0,1,0,0,0,0,0,1,0,0,0,0,2,2,0,0,2,0,3,0,0,0,0,0,0,0,2,6,2,3,0,0,0,0,0,0,1,0,0,0,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6182015816216723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996033672966696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6068140405975226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Heavenli,2019/08/18,"Very strange and not very nice experience. So this is my first time posting in this group but I had such an awful experience yesterday while meditating I’m really hoping someone can advise or help. So yesterday I meditated for the first time in a long time. My aim is to open up my third eye and start to see actual things when meditating instead of just imagining. I followed a guided meditation that I used in the past that was just 30 minutes long. So I got myself comfortable and hoped I would be able to fully shut off and push any other thoughts out of my head. I was surprised that I soon started to push all thoughts away and imagine my nice place. My nice place is a Forrest with bluebells and a babbling brook. My head started to feel very light but all of a sudden I was in a tunnel I could actually see but I was falling down it. It made me feel sick and caused my head to spin. The only way I can describe it is when you have drunk too much alcohol and your head spins when you lay down. I then started to see flashes of streets and roads in the area that I grew up in. These were very quick and I started to feel hungry to the point I had hunger pains despite eating well a couple of hours before. I stopped the meditation as I felt so hungry and went down and cooked myself a big meal. I ate that and thought I’d feel better as I did feel a little unwell but it made me feel so sick I ended up vomiting. For the next hour I felt unwell. My head felt heavy and I just felt weak and nauseous. It did soon wear off and then I felt fine. When I have meditated in the past I’ve always felt great afterwards and it has lifted my mood. As my Depression is not great at the moment I hoped for the same but this experience was awful and it’s making me apprehensive about meditating again. Can anyone shed any light on why I may have had an experience like this. Thankyou.",4.263501116297952,5.1458715963060735,5.195263852242744,83.77820935660648,70.50395778364116,8.258209864014614,26.977978485894052,8.502166056373571,1.678910614978689,1481,47,309,23,26,485,180,379,0.127,0.769,0.10400000000000001,-0.7394,1,0,1,0,0,0,22.0,0,3,0,3,23,19,0,1,21,2,27,19,7,5,2,64,62,39,0,5,11,0,12,1,0,2,6,0,0,0,19,21,7,1,17,2,0,6,2,4,1,3,25,18,46,14,41,33,4,72,0,1,4,0,6,29,0,5,36,210,65,1,0.07281604129965104,0.0,0.14211590493644574,0.0,0.0,0.0,0.0,0.07781820337710355,0.0,0.0,0.0,0.0,0.06058877953275847,0.0,0.0,0.0990348101044294,0.0,0.0,0.0,0.0,0.050914669134005636,0.0,0.0,0.0,0.0,0.0,0.06841306775852603,0.0,0.0,0.0,0.0,0.06196108799114512,0.0,0.0,0.06439987119671042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0748021325164537,0.0,0.0,0.0,0.0,0.0,0.05813768388256475,0.08056956471482345,0.0,0.0,0.0,0.06271634967299891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07450898879418208,0.0,0.0,0.06449339964538704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849122427756605,0.0,0.0,0.22090787015005928,0.0,0.4194889123668251,0.0,0.0,0.12387457506278245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058237640099295884,0.16055988519214615,0.0,0.0,0.0,0.0,0.0,0.0,0.3736513290093276,0.0,0.0,0.0,0.04880705758688072,0.0,0.0,0.21696827687795892,0.14341826601122162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035574239698693874,0.07298080284267774,0.0,0.1288798103260016,0.0,0.0,0.0,0.0,0.0,0.13780059779190496,0.04860527299334428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05352816867633749,0.0,0.0,0.0,0.0774406860021566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05537988062487245,0.07748140185546427,0.0,0.0,0.0,0.1390223014546605,0.0,0.0,0.15215453010753055,0.0,0.06883469525269421,0.0,0.06973763935214343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04664782061785598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740748721735219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061696795496208975,0.0,0.0,0.0,0.2576978440700038,0.0,0.0,0.060877471013004385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048375742293397264,0.0,0.0,0.17342340948354482,0.12737885775875726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0628896804195386,0.0,0.2403234399398769,0.0,0.05779798427592594,0.0,0.0,0.06547036598339355,0.06750119979747722,0.0657051514622242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05172642654498419,0.0,0.0,0.0 meditation,sakiliya,2019/08/18,"I’m feeling so great after meditating now. I got here after a while of prolonged shittiness. This community kept me going. I was going to give up a long time ago. Meditation takes a lot out of you and it requires commitment, support, self-encouragement and a willingness to continue even when you feel like you’re not getting out of it. It’s not a quick fix, and this community showed me that. You all are lovely. Pat yourselves on your backs because your support, discussions and encouragements had a huge hang in making that happen. And for anyone whose doubting it or giving up. Don’t. You’ll feel the rewards soon. Just love yourself until that happens. ❤️",3.9135365853658532,6.552968097560978,5.0042479674796745,77.44100609756099,75.34146341463416,7.677235772357725,28.949186991869922,8.59863814320734,2.601889430894309,528,23,90,11,12,173,89,123,0.027000000000000003,0.69,0.284,0.9868,1,0,0,0,0,0,17.0,0,6,0,2,9,10,0,1,7,0,5,2,0,1,2,21,24,10,0,0,4,0,3,1,0,1,0,0,0,0,10,7,0,2,3,1,0,3,3,1,0,0,4,3,10,8,15,19,2,23,0,0,0,2,14,7,0,3,14,66,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1666097820266751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13142172926884613,0.0,0.0,0.0,0.0,0.0,0.0,0.14452493886773335,0.0,0.11457494615233085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12414177098724047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28510540084044383,0.13427429578959454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981981494428364,0.3606049935656255,0.21363705292899374,0.0,0.15032389487284914,0.20721982605466804,0.0,0.0,0.33241400646510977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09182477620195756,0.0,0.0,0.16633327711808188,0.0,0.0,0.0,0.15979167505342934,0.3392714458953185,0.0,0.12546068033079447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19607689734926406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265756915529396,0.0,0.0,0.14131793330742284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095974241063758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,John637389,2019/08/18,"how do I stay consistent? I'm 18 and I use headspace my highest streak was 90 days and I actually felt enlightened, that was a while ago I kept going but having small streaks and losing them I'm currently up to 15 days",-0.0037142857142846712,2.3321540888888923,2.126031746031749,91.27000000000002,97.0,6.126984126984127,21.984126984126984,7.447530270364453,1.2487460317460315,174,7,37,4,7,58,35,45,0.08199999999999999,0.867,0.051,-0.3182,1,0,0,0,0,0,2.0,0,0,1,1,1,1,0,0,1,0,4,0,0,2,0,9,10,6,0,0,1,0,1,0,0,0,0,0,0,0,1,3,0,1,2,0,0,1,0,1,0,0,4,1,6,0,2,6,0,9,0,1,0,0,1,2,0,0,5,20,7,0,0.0,0.0,0.34985590021671203,0.0,0.0,0.0,0.31779916959668275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46242103545377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442276479250192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037505757166366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.401083114348192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821259858180645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30963917469136826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,and_lav,2019/08/18,"Best meditation game yet! I highly recommend getting the game Playne. It makes meditating easy and simple. You are a supposed immortal being that lost his way and time and space as you know has cease to move. It's been hundreds of years that you've been wandering alone on a plane (called playne lol) and you come across a fox that calls himself wolf. He gives you philosophical stories as you progress through the game. It tracks how many consecutive days you've been meditating, which will make your fire grow the longer you keep it up. I've been struggling in being consistent with my meditation, but this game has been an enormous help.",5.842307692307693,7.854901948717952,5.011623931623934,82.28615384615388,67.97435897435898,8.618803418803418,29.23931623931624,9.150863307647796,2.375608547008546,516,19,96,10,9,154,82,117,0.057,0.8290000000000001,0.115,0.7869,0,1,0,0,0,0,12.0,0,7,0,3,2,3,0,1,7,1,11,0,0,3,0,12,19,8,0,0,1,0,1,0,0,1,0,0,0,0,9,6,0,1,1,4,0,3,0,2,0,0,6,1,11,1,10,10,1,15,0,1,0,0,18,7,0,0,4,56,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23784010313363865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24099536203559854,0.0,0.0,0.0,0.0,0.0,0.4689808031315002,0.0,0.0,0.0,0.0,0.19781645498941985,0.0,0.0,0.0,0.0,0.0,0.0,0.14810024632985985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997859174628432,0.2202937608812437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539243521544746,0.24262963374271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041165734512592,0.0,0.0,0.12620536889382025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506816311669829,0.0,0.0,0.0,0.3065759554742316,0.23282118657652084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24407335748011916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400719288838049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390623629784193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822793203558697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478820728027311 meditation,grollens,2019/08/18,"Unsure of meditation practice Hi all! I've been practicing meditation for a few years, and noted many benefits. However, the last couple of months I noticed that my awareness in the daily life was getting worse. After some thoughts I came to the conclusion that it was due to me changing my meditation from mental noting in silence, to only doing guided meditations on various topics. Going back to my usual practice of mental noting I started seeing the mindfulness in daily life coming back again. This realization got me thinking about my practice and how I can improve it, and I would like to get your feedback on it. Daily practice - 20 minutes in the morning. Starting with three deep breaths Quick body scan and body relaxation Spending a few minutes visualising my mind is a rock to clear the head 15 minutes of breath focus Last minutes I let the mind wander freely in an open awareness excercise - 10 minutes over lunch noting - 10 minutes when I come home from work. This usually never gets done for some reason. What do you think?",6.9441687344913126,8.622209430107526,7.119032258064518,69.50624069478907,64.91397849462365,8.948883374689826,35.81306865177832,9.265573868473778,3.686977336641853,838,40,124,15,13,270,119,186,0.027000000000000003,0.882,0.091,0.902,1,0,0,0,0,0,17.0,0,2,0,2,7,3,0,0,11,0,10,8,5,2,3,24,24,6,0,1,0,0,0,1,0,1,2,0,1,0,8,9,1,0,5,2,1,4,1,0,0,1,7,2,16,3,25,15,6,30,0,0,2,0,3,10,0,2,17,88,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20358127250773714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940845935007247,0.0,0.0,0.0,0.1514053527102639,0.0,0.0,0.1400385439055011,0.2280641319978477,0.0,0.0,0.0,0.0,0.14647391966390574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13546882162949733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074863796320985,0.0,0.07523356077993379,0.0,0.10587491005459397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358581865034066,0.0,0.0,0.0,0.0,0.0,0.13278609110540654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158117425073504,0.0,0.0,0.0,0.13536564072630594,0.18700522305493475,0.0646732838407942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13421067987019358,0.0,0.0,0.0,0.0,0.2668121055785261,0.0,0.40099262405847297,0.0,0.1056629868731615,0.0,0.0,0.0,0.1020982002840754,0.0,0.0,0.0,0.0,0.0,0.15071341615449552,0.0,0.0,0.0,0.10067955827185747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13610679928067124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054882569801531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873958904629744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964516351426218,0.0,0.10509347476491884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915916889499749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09637287939697148,0.0,0.13490465764316234,0.0940376489939876,0.0,0.0,0.08524719688663221 meditation,DANYboy52,2019/08/18,"What is the point of diminishing returns? For every activity there is a certain amount that is just right. The sun is good but we don't want to get burnt. Exercise is healthy but it can also result in exhaustion and injury. How much meditation is just enough to get the needed benefits? At what point am I wasting time? I recently worked my way up to an hour a day after three years of practice and I'm getting sick of it. I don't see the purpose and I'm starting to hate meditation as it is taking up valuable time.",2.292980769230766,4.4779100288461615,4.2371538461538485,83.20784615384616,78.51923076923076,7.236923076923077,26.746153846153845,8.238735603445708,1.9256107692307696,409,17,81,8,10,139,70,104,0.182,0.6970000000000001,0.121,-0.8509,0,0,0,0,0,0,8.0,1,0,0,1,5,6,1,0,7,0,11,3,0,2,1,13,22,8,0,2,4,0,0,0,0,0,3,0,0,0,6,4,0,0,0,1,0,0,2,2,0,1,0,1,5,4,14,22,3,17,0,0,1,0,1,7,0,0,9,56,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820761992379821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468352366768371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352550592023903,0.0,0.0,0.0,0.1918308366220496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568613561110734,0.0,0.0,0.19096779588448387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22478758610612345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22421965837238564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16737153540775254,0.16882237795381458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4304637695875851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248072553855034,0.0,0.0,0.19443810122588107,0.0,0.0,0.0,0.0,0.18143206559620909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115359407888966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17118757535669665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655249317479875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342919948237832,0.18072236751135495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16575428466636422,0.0,0.0,0.0,0.0,0.0,0.1466189266956827 meditation,TooManyQuestionsSorr,2019/08/18,"Immediate fast progress in a beginner I'm a beginner in taking meditation seriously and wanting to build a daily habit, though I've been familiar with some principles of meditation and mindfulness practice since childhood. I've just now started reading *Mindfulness in Plain English* by Gunaratana. I'm planning on trying to simply build regularity in my practice from here, and implementing some more principles I learn in my reading to see if I can bring more depth to my meditative states. I was mainly curious as to whether anybody else shares this experience with me, and what roadblocks they did find themselves running into eventually?",10.683888888888896,11.410282574074076,10.222592592592594,53.83166666666668,56.5925925925926,13.496296296296293,48.55555555555557,12.745084868956482,6.993766666666668,530,33,71,17,6,172,75,108,0.016,0.8909999999999999,0.09300000000000001,0.7906,0,0,0,1,0,0,9.0,0,0,1,2,4,2,0,0,3,0,4,0,0,0,0,17,11,8,0,2,3,0,0,0,0,0,0,0,0,0,2,7,0,0,2,2,0,2,0,1,0,0,3,1,8,1,18,8,5,17,0,0,1,0,2,8,0,3,6,50,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21765945009469373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25487182789368984,0.0,0.0,0.0,0.0,0.0,0.0,0.2381416538871739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5261705690664978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5212490591077498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20762781984608164,0.0,0.0,0.0,0.0,0.2155329777817704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18442147637467785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19590419664378445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559930016818208,0.0,0.0,0.0,0.0,0.0,0.0,0.17689907632129118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368151167996175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,1ConcernedCitizen1,2019/08/18,"Can listening to Solfeggio frequencies give you nightmares? Normally I don't even remember dreams but ever since I stopped smoking weed, I've been listening to 9 hour tracks of Solfeggio music to sleep. I've been going up the scale from 174Hz to 963Hz. Almost every night I get a dream that I remember and most of them are nightmares that wake me up in the middle of the night usually around 3:00am. I find this very interesting and want to hear some of your thoughts. Thanks!",6.308464419475657,7.5737926741573025,5.707359550561801,80.56343632958803,66.07865168539325,9.528838951310863,31.687265917603,9.725611199111238,2.958504119850187,384,15,70,8,6,117,64,89,0.044000000000000004,0.816,0.139,0.8590000000000001,0,0,0,0,0,0,8.0,0,2,1,0,3,2,0,0,4,0,5,2,2,0,1,15,14,3,0,2,1,0,0,0,0,0,0,3,0,0,3,3,0,1,4,2,0,1,1,0,0,0,3,3,9,2,14,11,2,12,0,0,0,0,7,5,0,3,6,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040988666408853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144530454604452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346228884173654,0.18436918804927674,0.17172931013912926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629014089080206,0.0,0.0,0.0,0.0,0.0,0.1064888829126941,0.19552518634730767,0.11583706640221347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229722855272866,0.0,0.0,0.0,0.0,0.0,0.20072417933402856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825473584259364,0.1997028477604688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617824890245874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860414019213565,0.0,0.2039697731144798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040479917753726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18765244253076185,0.0,0.0,0.0,0.0,0.0,0.16181235725891907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22448177040319506,0.16817497030987713,0.1202198355300558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Halibuthustle69,2019/08/18,"Mindfulness vs. Mantra meditation Hello friends, I went and saw a performance psychologist to find assistance with some personal issues mainly linked to difficulty focusing and finishing things to the end. I told her I practice Mindfulness meditation daily (I use the Waking Up app with Sam Harris), and she said this was not true meditation. She said ADD types are likely to find more use in mantra meditation, and she suggested Deepak Chopra and Oprah’s app, which focuses on mantras. Specific apps aside, do any of you kind folks know of literature that describes the differences or similarities between mantra meditation and mindfulness? Have there been any studies comparing the two? Thanks!",8.494649122807015,11.314190745614038,7.981578947368423,60.39938596491231,62.596491228070185,12.785964912280702,37.2280701754386,12.06081838636515,5.8679543859649135,571,28,80,22,9,180,83,114,0.04,0.8759999999999999,0.085,0.7446,0,0,0,0,0,0,14.0,0,1,0,1,1,5,0,0,5,0,5,1,1,2,1,23,14,7,0,0,3,0,0,1,1,0,0,2,0,1,4,9,0,0,4,0,0,1,1,0,0,1,7,3,9,5,12,7,3,6,0,0,1,0,12,3,0,2,3,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445296887526753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878445561225947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592425019572289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286535815876277,0.0,0.0,0.0,0.1389069884566165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876563192877822,0.0,0.0,0.0,0.1872258831583744,0.09880907744070408,0.0,0.0,0.0,0.0,0.0,0.0,0.08783737508015486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5446165314646112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15698759235382378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34204706094936604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655284789535698,0.0,0.0,0.11944593212942392,0.0,0.0,0.0,0.0,0.0,0.0,0.1717991280930298,0.0,0.0,0.0,0.17563083020758824,0.0,0.0,0.3105654256827253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166669147540184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JesseTrue3,2019/08/18,"I can hardly ever focus on my breath and my mind tends to go all over the place before I realize it is this normal? am kinda new to meditating used to do it for a little bit, than stopped for awhile and now I wanna get serious with it.",4.141933333333334,3.9442138599999983,6.25,79.93833333333335,70.4,9.066666666666668,24.66666666666667,8.841846274778883,1.5596666666666668,183,4,39,3,3,65,41,50,0.063,0.937,0.0,-0.235,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,2,0,4,1,1,1,2,12,8,2,0,2,0,0,1,0,0,0,0,0,0,0,4,3,0,1,1,0,0,1,0,1,0,0,0,1,5,0,10,8,2,9,0,0,0,0,0,4,0,1,4,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615335957485924,0.0,0.0,0.0,0.3355483716279533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780171414401431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16057853883170828,0.0,0.17467501166923846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27532668639946395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080470728789062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103375256138535,0.0,0.0,0.0,0.0,0.0,0.0,0.2968421150973361,0.0,0.0,0.3011393360206286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211170321456171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25695972117834803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26545312209418154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Whitenesivo,2019/08/18,"Did I just experience some wild ""unity"" or am I just tripping? So, I'm going to admit straight off the bat that I don't meditate very often. I'm very spiritual, yes, but generally not meditating. I've tried it some times though, and I remember the first time I felt this huge tugging sensation that felt almoat as if my consciousness was about to leave my body and go into some sort of OBE, I've had those in the past, too. So, like, 4 am, after a dream. Decided for some unknown reason to relax and breath and breath out.. Basically I got into this meditation without knowing why, or how. I also decided (something I have never done) to focuse all ""being"" into one point on my nose. It was about here that I realized the steps I'd taken so far had happened completely involuntarily. So, what can you do? I focused more on this point. I felt like I was hell-bent to focuse everything I had and am and was into here, and.. Well. I think I did it. Suddenly the silence of my room was replaced by a huge, all-encompassing frequency and showers of golden light, I felt only vibrations and warmth and saw golden light, all coming from one point. And around that point lay a beautiful, cosmic-looking eye. I frequently use the eye as a symbol for the universe and unity and of course it's heavily tied to the third eye, but I don't want to jump to conclusions. All I know was that my girst thought when this ""explosion"" happened was ""WHAT THE- IS THIS UNITY? AM I THERE?"" It was a pretty funny night. I don't even know if this sub is really the best for this. Please do tell me if there is a more suitable sub.",3.476613924050632,5.061513079113926,5.060486075949368,81.29464050632913,73.27215189873421,8.347139240506326,25.93113924050633,8.954980946260402,1.9983763544303792,1247,42,247,26,25,421,167,316,0.008,0.8059999999999999,0.185,0.9957,1,0,1,0,0,0,55.0,0,1,0,3,21,5,0,0,16,1,29,7,7,3,4,62,51,30,0,4,11,0,4,2,0,0,0,0,2,0,20,20,0,0,17,2,0,6,6,0,1,4,22,11,28,5,33,28,10,35,0,0,4,0,3,19,0,11,12,180,48,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095220628983484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599798178941024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495713469798088,0.0,0.0,0.13226047346609449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256868515145412,0.12484314486118545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121850453132065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07864493661383525,0.0,0.0,0.0,0.10701287999430198,0.11647378846172173,0.0,0.0,0.0,0.0,0.4573053781057132,0.0,0.0,0.10128129918944123,0.0,0.0,0.0,0.0,0.0,0.0,0.13534100852882278,0.0,0.09523154929886704,0.0,0.0,0.0,0.21058728468346544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19631408439483536,0.0,0.0,0.1260784580104497,0.0,0.0,0.0,0.11634365526692547,0.0,0.0,0.0,0.09998922413782364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183450345945904,0.0,0.0,0.11173959015767586,0.0,0.0,0.0,0.0,0.0,0.16137049313300708,0.0905584742599602,0.0,0.0,0.0,0.0,0.11366625718391295,0.0,0.0,0.0,0.13070364340073554,0.4502404055695034,0.0,0.0,0.12113749640618368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07627960578896753,0.12242429635996492,0.0,0.0,0.13488365539345062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166628156637403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10407285776061792,0.0,0.0,0.0,0.0,0.07629556305734883,0.11698615328331377,0.09452866989831593,0.1388619221933196,0.0,0.0,0.0,0.0,0.08084104769364411,0.0,0.0,0.0,0.0,0.10283867428439454,0.0,0.19649125101297168,0.07023086085981907,0.0,0.0,0.0,0.1070586715933531,0.0,0.10744259829202768,0.0,0.0,0.11477970470523245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,l8blmr,2019/08/18,"A thoughtful analysis of mindfulness The author makes some good arguments that put mindfulness in context. [https://aeon.co/essays/mindfulness-is-loaded-with-troubling-metaphysical-assumptions](https://aeon.co/essays/mindfulness-is-loaded-with-troubling-metaphysical-assumptions)",53.438627450980384,68.90504423529411,26.184705882352944,-82.57549019607839,-11.0,14.031372549019608,46.84313725490196,10.504223727775694,9.373054901960787,260,7,9,5,3,57,16,17,0.127,0.613,0.259,0.4215,0,0,0,0,0,0,29.0,0,0,0,0,0,1,0,0,2,0,0,0,0,1,0,5,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,0,1,0,0,1,2,1,1,2,0,0,0,0,0,1,0,1,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200504558912972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25470702078291635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7705722558358243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835924011898367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029311927371758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alinekochan,2019/08/18,"Meditating with a type A personality How do you learn to meditate with a type a personality. I feel like I need to start because being this way is a nightmare of stress but I still want to meditate just right. So I'm filled with thoughts on if im breathing right, sitting right, thinking right and I'm I doing it long enough, should I do it everyday...ect... ahhhhhh brain explode.",1.3645945945945923,4.038148702702703,3.720324324324324,81.56994594594597,89.0,6.743783783783782,26.318918918918918,7.908726449838941,2.039307027027028,300,14,59,7,10,103,50,74,0.031,0.9179999999999999,0.052000000000000005,0.0772,0,0,0,0,0,0,12.0,0,1,0,0,4,2,0,1,5,0,6,2,2,1,0,15,14,5,0,4,3,0,1,1,0,1,0,0,0,2,3,4,0,0,4,0,0,1,0,1,0,0,1,1,6,1,8,11,1,11,0,0,0,0,3,5,0,1,4,36,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100646555203574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215966069263527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20510815244007966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003698103994168,0.14181161321590455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21441886117758815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09697924364313154,0.0,0.0,0.17567018483243627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14718852869751978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466528446219422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6780868363317636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14050246593066154,0.0,0.15852590401004574,0.0,0.227386167936012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271936313441919,0.0,0.15759035399562604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708306311960093,0.1575635866472982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawax3,2019/01/11,Started meditation to help with my severe anxiety. I am 30 days in using the headspace app and if anything I feel like I am getting worse at meditating. I get distracted more easily and my mind always wanders. Also not really seeing any improvements in my daily life either. Is meditation just one of those things that just doesn’t work for some people? ,5.7215384615384615,7.7041365384615395,6.907692307692312,68.69230769230772,68.23076923076923,10.123076923076924,29.92307692307693,10.355215969177356,3.6112153846153854,285,11,45,8,5,96,55,65,0.136,0.72,0.145,0.1672,0,0,0,0,0,0,5.0,0,0,0,1,3,2,0,1,1,0,4,1,0,1,0,12,10,4,0,1,5,0,1,1,0,0,1,0,0,0,3,3,0,0,1,0,0,0,2,1,0,1,0,2,7,1,7,10,3,5,0,0,1,0,1,3,0,2,3,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133085039358565,0.2219455336367649,0.0,0.0,0.18138947464158087,0.0,0.20405213877940145,0.0,0.0,0.0,0.0,0.21950081653150225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202250921146067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486962300917815,0.1905560918830187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27871686800418305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178787368303132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884033671127482,0.13031362695430962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693270962376617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18074706519510386,0.0,0.0,0.0,0.0,0.0,0.0,0.1849210021180909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087776845586455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125538793114608,0.0,0.0,0.3013355038956079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879695534463548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720739749473954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303740690702211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19418682195209516,0.0,0.2718265439216954,0.0,0.0,0.0,0.0 meditation,IKnow_TrustMe,2019/01/11,"After a year of meditation I still have sessions like this **starts headspace app** Andy: Take a deep breath in through the nose and out through the mouth. And now just let the breath get back to it's natural rythm Me : Okay now back to natural rythm ... breath in ... and breathe out ... now? Nah that's not how you breath normally, that was still a deep breath. Just relax, okay this shouldn't be so hard, just breath normally, you do it all the time ... I'm breathing so weird right now, this is not normal rythm. Stop thinking so much, focus on the sensation of your feet on the floor and listen to the sounds instead. Just let the breath be and it will solve itself. Okay hearing sounds, feeling the weight of my body, all good all good. Aaaaaaand I am holding this breath way to long. Is this going to be one of these sessions when I just can't stop breathing manually? No I've practiced this. Just observe yourself breathing manually then, don't worry about it. Acceptance not resistance, that's the key. Andy: And now just start focusing on the breath Me: Yeah I wish I could focus on anything but the breath right now. Okay don't put so much focus on it, just 20% focus is enough, just notice the rythm. This should be about observing the mind not the breath. Let's try that *2 seconds later* I have no idea how to breath normally anymore, I think I'm hyperventilating at this point ^oh that was a thought, just notice it, don't get caught up in it, don't start thinking about how you're breathing again. ^wait that's a counterproductive thought, if I think about what not to think about then I will never stop thinking about that. ^oh that was more thinking Just... ... Okay I'm going insane, I literally can't breath anymore. Hasn't it been 15 minutes yet? No dont give up, let's think of the breath as waves on a ocean, observe it like you observe the sounds around you isn't that what that guy on reddit said? ... Yeah this seems to be working, I thinking I'm breathing normally no- Andy: And now just let the mind be free ",1.1927056827820195,3.8327096488549657,1.8106743002544547,95.0434754028838,89.91603053435114,4.641391009329941,20.254877014419,6.334428289652162,0.14115742154368105,1584,51,327,17,54,485,158,393,0.045,0.836,0.11900000000000001,0.9629,0,0,0,0,0,0,78.0,0,5,0,1,41,13,0,0,24,7,36,25,24,3,4,67,68,20,0,10,19,0,3,2,0,4,0,6,0,1,32,10,1,5,15,1,1,4,20,1,0,2,8,10,19,13,39,44,7,55,0,0,0,0,10,22,0,2,30,214,51,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216513258566986,0.0,0.0,0.06728036507057783,0.07278249167526529,0.0,0.0,0.0,0.12573464012881866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09081537824123348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06527759279112258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09582047535641224,0.0,0.0,0.0,0.0,0.0,0.0,0.08447849371483253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04133960691525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08543099259021765,0.07843030318823338,0.09293059792535753,0.13715047658536286,0.0,0.0,0.0,0.08095387234599337,0.0,0.0,0.0732396504439894,0.0,0.0,0.0,0.09214788910270552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922955125854546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180185611592094,0.0,0.07988624856799788,0.0,0.0,0.07235379202972395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651057672094621,0.0,0.0,0.0,0.12020396288116925,0.0,0.06305727590945473,0.0,0.0,0.0,0.4005303661899016,0.0,0.186165425820788,0.0,0.0,0.05540174621636016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07728830779847996,0.0,0.0,0.0,0.0,0.0,0.0,0.0821899792193678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396428027352508,0.07777115524006503,0.0,0.0,0.0,0.0,0.07442996273425209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360748284019684,0.0,0.13058505404326282,0.20506156235776887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06147229546458648,0.0,0.0,0.0,0.0,0.0,0.0,0.4714885114229926,0.0,0.12981439861028432,0.04767409966411425,0.0,0.0,0.0,0.0,0.05550872555735963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06489617455921873,0.0,0.09955995416518837,0.0,0.0,0.0,0.0,0.09401836005753028,0.0,0.0,0.059521237685041625,0.0830298313437826,0.0,0.0,0.0,0.0,0.052649860620769484 meditation,YeaNahHooroo,2019/01/11,"Heart racing the deeper i go - concious mind fighting for control? Ive been meditating for a couple years now, but ive just started doing joe dispenza’s guided meditation where for 20 minutes you focus on your body parts and the volume they take up and the volume of the space around you. It feels like its taking me deeper than ive ever gone before. But my heart races the more i focus in. Do you think this is my overly stimulated and controlling concious mind freaking out as its losing control? Even with breathing deeply i couldnt slow it enough",5.004214285714287,6.75229840952381,5.486845238095238,79.10169642857143,69.66666666666667,7.154761904761906,26.458333333333336,7.645422480735847,1.6034047619047622,443,14,76,5,8,142,77,105,0.087,0.86,0.053,-0.5588,0,0,0,0,2,0,7.0,0,4,1,4,6,4,1,0,6,0,8,4,4,4,1,19,15,6,0,1,3,0,1,1,0,0,0,0,0,0,5,6,0,3,2,0,0,2,1,3,0,0,2,1,14,1,13,12,3,15,0,1,0,0,6,8,0,0,6,56,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15122503209849686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455136786095127,0.0,0.0,0.0,0.0,0.1886931619604737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5715887791162029,0.0,0.18796378767838226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755265947840559,0.0,0.1122010331049498,0.1536619338289373,0.0,0.0,0.0,0.0,0.0,0.0,0.08589405554553839,0.12135894781604654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654404741250892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026060953536287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08299249054171612,0.0,0.0,0.0,0.0,0.19004700758166665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34305125272845155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839583949958316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023861124085057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554501677759849,0.0,0.0,0.0,0.0,0.0,0.0,0.10884923257541823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939412321690384 meditation,Mathias21345,2019/01/11,"Meditation retreats, India/Thailand Hello everyone, Im currently in a position where i want to immerse myself into an extended silent retreat. Im able to travel to either of these places but unsure of which one to pick.. Any advice should be helpful, thanks in advance. 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The same POV you have when playing a character in a game. Like in a game you see something happening to your ingame character and you stop to think like for example ""the wife of this character just cheated on him, so it be best to act this way X and this way Y, or go that way or whatever"" And that same way how meditation applies to real life, like you see yourself from a 3rd person / different perspective in the present moment but more deeper perspective when compared to a game because you have feelings involved as well, and not just visuals like in the game. Thoughts?",5.6754509803921565,7.105813427450983,6.177352941176469,76.00642156862747,67.66666666666667,10.058823529411764,35.34313725490196,10.25414643259724,3.877196078431372,1084,54,194,28,18,351,130,255,0.034,0.878,0.08800000000000001,0.8855,2,0,1,0,0,0,25.0,0,13,0,3,11,10,1,1,19,0,9,6,3,2,0,36,25,24,0,1,9,1,2,5,0,0,3,0,0,1,16,13,0,2,6,6,0,2,2,2,1,0,3,6,18,8,33,20,5,34,0,0,4,0,24,15,0,3,18,129,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520033374146943,0.1543610687251208,0.0,0.0,0.14667627168427516,0.0,0.0,0.0,0.0,0.1560255873929609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29205239553592083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134023838455062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943249733189575,0.0,0.1117840020230615,0.0,0.0,0.0,0.1235950146269834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07681198849440825,0.0,0.0,0.0,0.0,0.1429206697696347,0.1974423611931923,0.3414141503388072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14112427667666644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203867751809705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15908482463354906,0.0,0.0,0.0,0.0,0.0,0.1193597889534248,0.0,0.0,0.0,0.0,0.2227515381235879,0.0,0.0,0.0,0.0,0.0,0.31420670295291336,0.0,0.0,0.0,0.1075990454791854,0.0,0.0,0.19785483253610187,0.0,0.0,0.11685101476079257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791134017653698,0.0,0.11095895325601277,0.0,0.0,0.0,0.0,0.0,0.09489224847715708,0.0,0.0,0.0,0.0,0.12071334194278918,0.0,0.0,0.0,0.4437604257461728,0.0,0.0,0.1256668283786919,0.0,0.12611748641352716,0.0,0.0,0.13472987510378298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Garrixer_Forever,2019/01/11,"Sudarshan Kriya Anyone here practices it? If yes, how is your experience? 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I’ve been dealing with depression, anxiety, and OCD for like forever and I’ve been trying to make meditation a regular thing in my life to try and ease my mind. But every time attempted, I never continued the next day. My mind would wander constantly and it would stress me out. Is that just how it is at first and if I keep at it...I’ll get used to it? I hope that’s the case because if it is, I’ll be willing to go further with it.",1.6687348734873488,3.3938356534653487,4.091617161716176,85.71573157315734,78.60396039603961,8.44928492849285,25.083608360836077,9.150863307647796,2.027791199119912,375,14,83,10,9,131,63,101,0.105,0.799,0.096,-0.2406,0,0,0,0,0,0,13.0,0,0,0,3,2,6,0,1,3,1,11,1,0,3,1,22,17,9,0,5,4,0,0,1,0,3,1,0,0,0,9,8,0,1,0,0,0,1,1,3,0,2,2,0,7,3,14,10,0,15,0,1,0,0,1,6,0,3,9,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15611979432622833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12440459879750056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205367826527342,0.0,0.0,0.0,0.0,0.13161400276528742,0.2103963772985436,0.1757728512419027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17194526894936105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34717880375200755,0.0,0.0,0.0,0.0,0.10662279838954604,0.0,0.1159827377207595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20269638807491847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139469668956654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14414695724316687,0.09970263854967927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362242455751435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41212301054644573,0.0,0.0,0.0,0.0,0.0,0.15739822311411686,0.0,0.2170402176099272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23377168207608026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355809481608712,0.0,0.0,0.0,0.119000043491758,0.0,0.0,0.0,0.0,0.27711234410453056,0.0,0.0,0.0,0.0,0.17625863907372044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28994358012775445,0.0,0.0,0.0 meditation,Maktabah,2019/01/11,"Question I’m trying to meditate to increase my determination and willpower. Is this the wrong ? ",5.53125,9.165059625000003,6.705000000000003,61.24000000000001,77.75,8.200000000000001,39.25,8.841846274778883,4.8907250000000015,78,5,10,2,2,26,15,16,0.154,0.597,0.249,0.2263,1,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,1,0,1,0,0,0,0,1,0,2,2,1,1,0,0,0,0,1,0,0,1,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6565472677480546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979119923829392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6407899277691589,0.0,0.0 meditation,deleted_007,2019/01/11,"Something weird happened yesterday. I tried ""Guided meditation by sam harris "" video from youtube. I went into a very weird state and at one point i went few under the floor like i left my body and went to place there was nothing there just emptiness. I wouldnt I was blissed or something like that but i sure was relieved. Is this a common experience. Did anyone have a similar experience. P.S : By now it must be quite obvious but i am very new meditation :)",2.3049048625792814,5.164846953488372,3.3753699788583567,84.78791754756872,85.27906976744184,6.3830866807611,25.26004228329809,7.686295010490155,1.721851162790697,362,15,67,7,11,116,63,86,0.032,0.782,0.18600000000000005,0.9224,0,0,2,0,0,0,12.0,0,0,0,1,4,6,0,0,4,0,10,1,1,0,3,11,14,5,0,2,4,0,0,2,0,2,0,0,0,0,3,3,0,0,0,1,0,3,1,2,0,1,7,0,9,4,7,4,1,15,0,0,0,0,0,7,0,1,6,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196709804016538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096407632714797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692358461199033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16689672257837304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20505988311125836,0.0,0.0,0.18441165416064187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228033094598603,0.0,0.0,0.0,0.18109522177948972,0.0,0.0,0.0,0.12789094301318638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19718670604641972,0.0,0.1784144949085038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20074168398206893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905930809140703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17787942253121122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281378971209129,0.0,0.0,0.0,0.0,0.0,0.0,0.311450388457041,0.0,0.0,0.0,0.0,0.0,0.5248745166971676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TechnicallyCrazy,2019/01/11,Hallucinations? Is this normal? Okay so I was meditating whilst laying down in my bed. I was focused on doing something with my meditation so I forced myself to stay awake and just focus on my breathing. Well after a few hours I was breathing breathing and then there was this one different breath. It felt like I just blew out all the bad vibes or whatever and everything just poured out of me. Right when that happened I “sunk” into my bed and I fell into a pit of colors and geometric shapes all while still fully conscious. At the same time I still didn’t move and i could a rush of anxiety wash over me and my heart started beating out of my chest. I kept focusing on my breathing and I was able to slow my heartbeat down. If I breathed a little too hard however I could also feel my heart rate getting right back up. The whole time I did not muscle but at the end my body did start twitching all crazy. ,3.0563756983240253,5.13962358659218,3.8692143854748617,87.2484025837989,75.70391061452514,6.70963687150838,24.595321229050285,7.645422480735847,1.203203631284916,718,24,143,10,16,229,111,179,0.07400000000000001,0.887,0.039,-0.7188,2,0,1,0,0,0,11.0,0,0,0,1,13,4,0,0,8,1,12,12,10,0,3,32,19,17,0,4,7,0,3,1,0,0,2,0,2,0,4,14,0,1,3,0,0,3,2,1,1,1,10,4,27,3,23,7,6,38,0,0,1,0,0,19,0,2,16,108,31,0,0.1666427362857031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326413600131445,0.0,0.0,0.0,0.0,0.0,0.12748123713733575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128137977961471,0.1391397241268173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851025130976714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661013301625404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741061913201384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475960021645148,0.0,0.0,0.0,0.0,0.0,0.0,0.14976774618792496,0.0,0.0,0.0,0.08425957452003803,0.0,0.16000315990504205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706395178398285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736162135135922,0.0,0.14927915974281686,0.0,0.0,0.0,0.0,0.3949448897041013,0.0,0.0,0.0,0.0,0.16410952761843808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08141322349945222,0.1670198003759032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711485622652345,0.0,0.0,0.0,0.0,0.0,0.0,0.16327449995692364,0.0,0.0,0.0,0.0,0.11292143085510525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28462397253509725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828971982021758,0.0,0.0,0.23590117289695445,0.1776189843589717,0.2661622089179209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19434143926715955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498318329089308,0.0,0.0,0.18605066390778832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VonCrabClaw,2019/01/11,"Humble bundle with some meditation books. E-books for 15-25 dollars not a bad deal and you help charity. &#x200B; [https://www.humblebundle.com/books/blood-sweat-newyears-books](https://www.humblebundle.com/books/blood-sweat-newyears-books)",27.77772727272727,36.81640268181819,13.373181818181815,8.979772727272717,44.90909090909091,7.654545454545455,28.22727272727273,8.07648339933343,3.4014181818181823,217,5,15,3,4,50,21,22,0.0,0.657,0.34299999999999997,0.81,0,0,0,0,0,0,32.0,0,1,0,0,0,1,0,0,1,0,0,0,0,0,0,4,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,1,1,0,0,0,0,1,0,2,0,1,0,0,0,0,0,3,0,0,1,0,7,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43043987646189613,0.4827242875621264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33170231282306845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095660204850402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662804680757066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827242875621264,0.0 meditation,noluaj,2019/01/11,Where is Transcendental Meditation found in the Vedas? Maharishi Mahesh Yogi claims that his Transcendental Meditation was derived from the Vedas. Do you know where in the Vedas I could find references to support this? Is there a meditative tradition at Jyotir Math that is similar to TM?,7.825624999999999,10.765353645833335,7.773333333333332,60.70500000000001,64.625,12.3,34.91666666666667,11.698219412168324,5.415566666666668,237,11,34,9,4,76,36,48,0.0,0.8859999999999999,0.114,0.6848,0,0,0,0,0,0,4.0,0,1,0,0,3,1,0,0,4,0,6,0,0,0,0,5,9,0,0,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,4,0,0,0,0,0,0,0,2,0,3,1,6,6,0,5,0,0,0,0,2,5,0,0,0,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866168939690291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44257589187249335,0.0,0.0,0.5309313352143128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661192089382915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5494965342498646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Myco_Magic-,2019/01/11,"Need help with TWIM metta method In this method, the instructions say to think of a time when you felt truly happy/peaceful etc, then send that love or feeling to yourself first, then your spiritual friend. I can think of times when I have felt positive things such as peace and happiness, but I can’t seem to re-create how they actually feel during my meditation. Does anyone have any advice? Or advice on metta in general? And also, am I supposed to stick with one phrase the whole time? Such as “May you be happy” or am I supposed to cycle through several? Thank you.",4.945,6.5069247962963,5.408333333333335,80.33250000000002,69.55555555555556,8.362962962962964,26.462962962962962,8.841846274778883,1.9837740740740741,450,14,83,8,8,144,77,108,0.0,0.775,0.225,0.9715,0,0,2,0,0,0,14.0,0,4,1,1,6,5,0,0,3,0,8,1,0,1,0,19,18,14,0,1,4,0,4,0,1,1,0,1,0,0,3,4,0,0,7,0,0,1,1,0,0,2,2,5,11,5,15,14,2,12,0,0,0,1,10,3,0,5,8,58,14,1,0.0,0.0,0.1747509252125845,0.0,0.0,0.349979147901734,0.0,0.0,0.0,0.0,0.0,0.14320584984520918,0.0,0.0,0.0,0.12177683209870906,0.0,0.0,0.0,0.0,0.12521308634721798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670934208360718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971545515746889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109094222647806,0.0,0.3438792938543412,0.0,0.0,0.15232071746098802,0.0,0.0,0.13835255012922135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812563684737994,0.0,0.0,0.0,0.0,0.0,0.0,0.1200298935439422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162176942266998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13278150691274868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134554694582547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14240726661144815,0.0,0.0,0.0,0.16302274123045873,0.0,0.2023032655879548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648677826558026,0.0,0.0,0.11896917135907095,0.2294874768983408,0.0,0.0,0.3132594237896105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993033563746976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shooow95,2019/01/11,"I want to live in a temple for a certain amount of time. (learning meditation & philosophy) Im very interested in Philosophy, especially eastern Philosophy. I have started to read about Buddhism and find it very helpful and insightful for my life. I want to live in a temple for a certain amount of time. Maybe one month or more. I want to learn meditation and a new way of life as im living right now. Also i want to learn more about eastern philosophy and the human mind. There is too much going on in my life and i cant even focus or do only one thing at a time. I easily get bored and multitask all day. I want to change that. Did someone ever go to a temple to live there for a certain amount of time? I want to know about your experience. And what kind of temples would you recommend me? Thanks for the answers.",2.2436886503067512,4.48967276687117,4.309505368098161,82.31063842024541,79.0,7.265184049079756,24.9114263803681,8.278499904357787,1.7134420245398778,643,24,128,13,16,220,87,163,0.013000000000000001,0.8079999999999999,0.179,0.9598,0,0,0,0,0,0,19.0,0,2,0,0,10,7,0,0,10,0,6,3,0,0,5,29,18,11,0,7,2,0,0,0,0,1,3,0,0,1,4,7,0,0,7,1,0,2,1,1,0,2,1,0,14,6,29,16,7,20,0,0,0,0,4,7,0,2,10,85,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999290129705286,0.0,0.13539213795110575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13218918765435778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805876898343636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253370067859422,0.11303182957744068,0.0,0.0,0.0,0.1222330795560781,0.0,0.0,0.0,0.0,0.0,0.0,0.11420951450683114,0.0,0.0,0.0,0.0,0.0,0.06528549261746826,0.0,0.14203322894524226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375683536509547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699525589057836,0.0,0.0,0.0,0.0,0.13012471743247606,0.06867374886868123,0.0,0.0,0.0,0.0,0.0,0.2647849781211135,0.0,0.0,0.4413614560572179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12553728930412847,0.0,0.0,0.0,0.0,0.0,0.12617214221023848,0.0,0.0997404286731348,0.0,0.0918586416162932,0.0,0.0,0.1206853908046277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693497960840591,0.09503632821501803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499199742276786,0.0,0.0,0.0,0.0,0.0,0.0,0.10671360463741937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058766620735392,0.0,0.0,0.0,0.08844604435041008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504470529131215,0.0,0.0,0.08301666363967572,0.0,0.0,0.0,0.2914564831613456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20620717359970767,0.4422214396636387,0.09918598851847922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876670724189488,0.0,0.0,0.0 meditation,kale0912,2019/02/01,"new to meditation i’ve been a long time lurker and have tried various meditation apps over the last few months but none of were that great. just wondering what free meditation apps you guys use. i just don’t have the extra money to spend right know. ",4.293125,6.355465395833337,4.823333333333334,81.855,72.125,8.966666666666667,22.416666666666664,9.516144504307137,1.7730666666666668,201,5,40,5,4,64,40,48,0.0,0.8059999999999999,0.19399999999999998,0.9022,0,0,0,0,0,0,3.0,0,1,0,0,2,2,0,0,3,0,5,0,0,1,0,7,8,2,0,0,3,0,0,0,0,0,0,0,0,1,2,1,0,0,2,0,3,0,2,0,0,0,2,0,2,3,4,6,4,7,0,0,0,0,2,2,0,1,5,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681619893062724,0.0,0.33064588161107483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352068314738101,0.2721997263141085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955199382102994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665419015133174,0.0,0.0,0.0,0.0,0.3225142901216316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851767079386882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19471884737130135,0.0,0.0,0.0,0.0,0.2267183887211388,0.0,0.0,0.0,0.0,0.2884106428250688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621357770630755,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Martineitor12,2019/02/01,"Does the position influence when meditating? Hello everyone, I am new in the world of meditation, and a question that came up to me a lot is whether the position in which I am meditating influences in some positive or negative way, and in the case that if what position I recommend. Sorry if you do not understand, I do not speak English and I'm using a translator jajaja",7.303857142857139,7.455862100000001,9.440714285714286,58.546785714285726,63.71428571428571,15.571428571428573,41.785714285714285,14.191785591663535,7.011571428571429,297,17,50,15,4,108,48,70,0.07200000000000001,0.8390000000000001,0.08800000000000001,0.2732,0,0,0,0,0,0,6.0,0,1,0,0,1,0,0,0,7,0,5,0,0,3,0,17,9,8,0,2,6,0,0,0,0,0,0,1,0,0,4,4,0,0,2,0,0,1,3,0,0,0,1,1,6,0,7,8,2,10,0,0,0,0,4,6,0,6,2,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689403458305096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822879241629911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082346378292707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742420869921913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311545351087806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613582956671951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610967734653234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33581238883814724,0.0,0.2786015929480492,0.0,0.0,0.0,0.25604535403961914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bobbobbitybob,2019/02/01,"Meditation made me overthink more Its very weird. Since I started meditating, I've definitely started to overthink things to next level. I am a bit lost now, as whatever I do I think million times and am aware of this. It seems like I'm either doing something wrong or its natural step in the process? My mind runs on very high gear and I'm getting entangled into wild thoughts, then I stay with them to observe them - vicious cycle...",4.243606271777004,6.411850085365857,4.951742160278748,80.42548780487809,72.53658536585365,7.612543554006969,32.44599303135888,8.418075326091056,2.715945644599304,345,17,62,6,7,111,65,82,0.121,0.787,0.092,-0.35200000000000004,0,0,1,0,0,0,11.0,0,0,2,1,1,5,1,0,2,0,4,0,0,1,0,11,14,5,0,0,2,0,0,1,0,0,0,0,0,0,5,4,0,0,3,0,0,2,0,4,0,1,3,0,9,1,9,11,3,14,0,1,0,0,2,5,0,2,7,37,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25701234942280704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299468875914728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487290094972689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150119409929677,0.0,0.0,0.0,0.0,0.0,0.25698342307783656,0.0,0.0,0.22275548762634756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377021714786128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503666609426367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21431309231686274,0.0,0.0,0.0,0.19473782782975685,0.0,0.0,0.0,0.0,0.1812340680266333,0.0,0.0,0.3332560806608886,0.25092120506028553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15639935147632955,0.15084450933306034,0.0,0.18689331669261275,0.13727245516591885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884842729977862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573894880148673,0.0,0.0 meditation,mllnnlmnmlst,2019/02/01,"I stopped using Headspace. Or any meditation app, in particular. I used to have Headspace, 10% Happier, Calm. I used to ""depend"" on apps for me to meditate. I realized that I have a long way to go when I tried to meditate without my phone on sight, and oh my God, it's such a difficult task to be still with just my mind, and nothing else. Meditating for 20 minutes with an app is way shorter than actually meditating for 20 minutes. I realized that I can't be dependent on my phone for me to meditate. Losing my streak felt a bit painful too, which definitely made me think that I might be doing it for the wrong reasons. Don't get me wrong; meditation apps are good for people who are starting out with it. But in real life, eventually we'll need to learn how to learn to be still with nothing else but just our own minds. I'm not there yet. But this is I guess a good step. By the end of the year, I would want to be comfortable with meditating even longer, and eventually learn to make every single moment mindful. ",4.401108742004261,5.423770507462689,5.683912579957358,79.88339552238807,70.29353233830847,9.52395167022033,30.27754086709311,9.784248007369934,2.7514346837242347,796,32,164,19,14,267,116,201,0.055999999999999994,0.848,0.096,0.836,0,0,0,0,1,0,27.0,2,0,0,1,11,9,0,0,8,0,17,2,0,9,0,43,31,9,0,3,8,0,1,0,0,3,2,0,0,0,9,9,0,1,8,0,0,2,4,5,0,0,2,2,22,4,33,21,3,20,0,1,1,0,5,6,0,5,10,109,31,3,0.0,0.0,0.13030876680812445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09080689442575862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457832511952549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22309906767653692,0.0,0.11827044100112807,0.0,0.0,0.08819716608573569,0.0,0.11250715733548222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282124448225264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06976538538838717,0.0,0.07588977702429507,0.2240019825375281,0.0,0.0,0.147101452273583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094318177505449,0.0,0.0,0.0,0.11817234079152933,0.0,0.14938906557214113,0.0,0.0,0.0,0.1263519798977862,0.0891341920802933,0.0,0.0,0.0,0.0,0.0,0.0,0.14165721655625935,0.40449023697282027,0.0,0.0,0.0,0.0,0.09901289163233973,0.0,0.0,0.0,0.0,0.0,0.25625667814423125,0.0,0.0,0.0,0.0,0.0,0.1420883317861633,0.0,0.0,0.0,0.0,0.09257484178518934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15198957951610695,0.0,0.13729397547876793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945152149856602,0.0,0.21327895989668705,0.11163941400717284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08556243715491706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906600172493102,0.0,0.0,0.0,0.0,0.3459884396792308,0.0,0.0,0.07876111503544624,0.2119842689911281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872087021783168,0.0,0.0,0.0,0.0,0.09485788177589599,0.29199434556789194,0.0,0.08599075594197063 meditation,tsitsipas,2019/02/01,"I don’t know what to do I have been looking back at the last 3-4 years of my life and I have made one mistake after another. I have turned to meditation to change some of the underlying habits and behaviors that I know have cause this downward spiral but to no avail. Meditation has helped calming me at times of severe anxiety and allowed me to function in a seemingly normal way. But I haven’t been able to fix my behavior that will take away the anxiety. I have heard CBT can help and I kick myself for not knowing about it sooner. I had a great insurance last couple of years and could have gotten it for next to nothing. Things are different now. Can’t afford any therapy till I get back in my feet and that might never happen. This is not a rant against meditation. I know it works. It takes time and effort and patience. I feel like it’s too late for me. I know this sub might not be the right place to seek help for my situation. I just wanted to say this out loud here since I’m too much of a coward to be able to confess this in front of people who know me. ",3.4795034246575334,4.5904213881278535,4.673239155251141,85.93670804794523,72.56164383561644,8.032077625570778,25.10302511415525,8.472884824447931,1.443458675799087,840,25,180,14,16,277,127,219,0.07200000000000001,0.828,0.1,0.8444,3,0,0,0,0,0,15.0,0,0,0,2,8,4,0,0,8,0,23,2,1,3,1,35,42,11,0,4,6,0,1,1,0,3,1,3,0,0,16,9,0,0,9,0,0,1,8,1,0,1,6,5,23,3,33,30,2,27,1,0,1,0,7,11,0,4,15,128,39,1,0.2455984912511872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835076979909654,0.12876571610190318,0.18788217357452625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537393356922132,0.1888500798820304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12614865186649776,0.12990531927297982,0.0,0.0,0.0,0.0,0.09804520536647733,0.13587502960573852,0.0,0.0,0.0,0.0,0.0,0.0,0.12829907519162925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062090988292790424,0.08772780561137353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06415753748741942,0.0,0.0,0.0,0.0,0.13538660182163706,0.0,0.0,0.10859096735597584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469292375374949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049235235086662,0.2001955499636852,0.13852289782432,0.0,0.0,0.0,0.08673673879049741,0.0599935085831779,0.0,0.0,0.0,0.10312043854518901,0.0,0.0,0.0,0.0,0.11619561537248015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605411876097659,0.0,0.0,0.0,0.0,0.0902715749971054,0.0,0.09471034855981847,0.0,0.1305983908498864,0.0,0.12031718796450415,0.11782918809172628,0.0,0.0,0.0,0.08321194690535827,0.0,0.0,0.0,0.0,0.0,0.0,0.08513353504980202,0.0,0.12829907519162925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486988480057813,0.0,0.09765488892228932,0.0,0.0,0.0,0.11179182120042,0.0,0.1387281941413229,0.0,0.10158080495388114,0.1380314971698684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18465950031153125,0.0,0.0,0.0,0.14043163943324186,0.0,0.08158236226769136,0.0,0.0,0.0,0.1432104552993155,0.0,0.0,0.0,0.0,0.0,0.1335703165495818,0.0,0.0,0.0,0.0,0.0,0.0,0.07243017668872098,0.09747232534320208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939931334738882,0.0,0.0,0.0,0.0,0.0,0.1581573761029303 meditation,Lyok0,2019/02/01,"On meditation recommendations I feel the most consciousness changing effect when I take my own advice based on my own judgements towards any particular meditation. The thoughts I have are common, ordinary, normal. Anyone can think a thought that I've thought. Yet the PATTERN of thoughts are unique. I might think of an apple one thought - how it tastes, how it looks. Then think of a banana - how it tastes, how it looks. But perhaps you, after thinking of the apple, instead go to the orange - that's a unique pattern different than mine. Of course, we think of more than apples and oranges. Vastly more. So extrapolate different thought patterns over a day, and you get your own pattern unique to you So whos to say 'do this meditation and X will happen' - how do I know your pattern well enough to say 'your pattern will change because of this meditation'. I don't. So, I recommend to you what you would recommend to me.",4.579999999999998,7.036828904761907,4.862523809523811,80.14914285714288,72.45238095238095,7.575238095238094,30.84285714285714,8.447377352677275,2.5512114285714285,728,33,128,13,15,229,92,168,0.03,0.9570000000000001,0.013000000000000001,-0.3723,2,0,0,0,0,0,25.0,1,8,0,1,12,1,0,0,10,0,11,2,0,6,0,29,31,14,0,2,1,0,1,0,0,4,0,2,0,0,9,4,2,0,15,0,0,1,1,0,1,1,6,7,20,1,20,21,7,12,0,0,2,0,12,5,0,2,6,95,29,0,0.0,0.0,0.0,0.0,0.0,0.1291301649641991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08986285332713083,0.0,0.0,0.0,0.0,0.09239857055845273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08055411616621176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795829111108978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08522232916093843,0.0,0.0,0.0,0.0,0.27612594415425634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654068700312752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06681627572221285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06904009474294956,0.0,0.07510081635198393,0.0,0.0,0.0,0.0,0.0,0.1168550254279198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07262321134693678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22193634998819586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018452843943735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947364224980562,0.0,0.0,0.0,0.0,0.08954459480645975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21017336535490067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09935628685245096,0.0,0.0,0.0,0.0,0.0,0.0,0.4233645908158656,0.0,0.6294482674719126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11881385725757315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387172604959887,0.0,0.0,0.0 meditation,NedStarkWalker,2019/02/01,"University student blurb.... I had a good meditation practice for a while first with 8 minute intervals and maybe up to 12 ... I usually would have a tea or stop watch. I have a couple of research essays I need to write and I have completed a full draft of 1 on Indigenous food sovereignty, another paper I am writing is about coffee/chocolate producers trying to move up the supply chain. SO I want to compartmentalize my notes for the 2nd essay and make it into a working copy, but I haven't been able to... &#x200B; I was in the past taking walks, seems dangerous now that its cold, and temptations could be lurking... I don't know if I need to start reading some new leisure material, while my brain recovers I still have many days left. I undoubabtly won't be getting any work done till I relax and get into the meditation routine of 8-12 mins totalling 20 to 40 mins a day.",5.565605164066703,6.3842650118343185,6.321344809037117,77.10599784830555,67.52071005917159,9.459064012910169,32.523399677245834,9.573946990214177,3.0069952662721904,693,29,130,14,11,228,118,169,0.038,0.912,0.05,0.1811,0,0,0,0,0,0,28.0,0,0,0,4,4,3,1,0,11,0,17,3,1,2,1,25,27,12,0,6,3,0,0,0,0,2,0,0,0,0,3,8,2,1,2,2,0,2,3,1,0,1,4,2,16,2,21,18,3,25,0,0,1,0,2,8,0,4,15,85,19,7,0.16758823803355802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815817858917338,0.20363805265752405,0.11396574870837473,0.17573087986584274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870838984034367,0.0,0.0,0.0,0.0,0.0,0.0,0.17571307907852704,0.0,0.0,0.13380557129075488,0.1854331978049004,0.0,0.21616109860525848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150095290178505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14255046965885335,0.2026483626530655,0.0,0.0,0.0,0.17511587484618302,0.0,0.0,0.14056506289245005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921021128121844,0.0,0.0,0.0,0.1820851109800273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11186645023139546,0.16990816935195646,0.16836491049489874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17811977495185052,0.0,0.24852910999805936,0.0,0.16185776460122112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15998193620742984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763358979084514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15256603773171906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186198174520797,0.0,0.13383618337615172,0.14011127110060706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600549838767458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378141284392332,0.0,0.0,0.0,0.0,0.0,0.1845747675060336,0.0,0.0988478848537174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440124665094239,0.0,0.0,0.1190498759575894,0.0,0.20363805265752405,0.0 meditation,H3nno,2019/02/01,"Which form of meditation develops your ability to focus/concentrate the most effectively? I've been on a few Goenka vipassana retreats, and in that Goenka talks about how mantra-based meditation can be one of the easiest ways to focus the mind. Is this true? I know that regular vipassana meditation does help with improving your ability to concentrate, but it seems more focused on developing awareness of sensations as well as equanimity which might not be directly related to developing a strong ability to concentrate. Any opinions appreciated. ",11.277,12.15070825555556,11.227777777777774,46.625,55.33333333333333,16.53333333333333,48.0,14.83674596321566,8.396933333333333,453,27,59,21,5,151,64,90,0.0,0.693,0.307,0.9815,0,0,0,0,0,0,9.0,0,2,0,2,3,3,0,0,5,0,6,0,0,2,1,13,8,5,0,0,2,0,0,0,0,1,0,0,0,0,6,2,0,0,3,0,0,0,1,0,1,1,1,0,3,3,15,4,4,4,0,0,0,0,4,3,0,4,0,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483646609628381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196097479753467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448017681333885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20071741099243348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874446624942021,0.3687718544714206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474850520181136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33248596762737265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935530003448108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289897597701028,0.0,0.0,0.32837999554767056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stevenkelly650,2019/02/01,"Overwhelming emotions Hi everyone, So I used to have pretty bad anxiety but I was able to get it controlled greatly through CBT and therapy. I though I should try out meditation, and I admittedly went into it blindly without any real guidance or teaching. The first week was great, I recall feeling extremely blissful and in a relaxed state all the time. Recently though, I get a warm and overwhelming feeling in my heart area; particularly whenever I feel angry, emotional or (sorry to say it) horny. This may be a normally part of the process but I have sometimes been struggling to control it...I had to leave work the other day before having a full blown anxiety attack when I started to feel angry over something; and Just now, a girl I liked text me, and my chest started to feel so warm and overwhelming that I thought I might pass out. I have been to the doctors many times during my period of bad anxiety, and they always rule out any heart or blood conditions. Any tips would be greatly appreciated, as this is now starting to affect my life in a bad way. I feel like maybe I need a teacher to help guide me through this period? &#x200B;",7.58119937694704,7.625628724299069,7.686495327102808,71.71734423676014,63.1588785046729,10.871651090342679,38.39408099688474,10.504223727775694,4.16757445482866,913,44,158,20,12,296,127,214,0.147,0.677,0.177,0.8068,0,0,1,0,0,0,28.0,0,0,1,4,8,16,1,4,12,0,16,7,4,4,1,39,32,19,0,4,7,0,8,2,0,4,3,1,0,1,8,12,0,2,8,1,0,2,1,8,0,1,7,10,23,8,24,19,3,28,0,3,1,0,6,10,0,5,16,108,31,3,0.10112239283886977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841419315879321,0.10956607039242594,0.12287477569668802,0.20630008429511346,0.0,0.2320750612127239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504132035683458,0.0,0.0,0.2532989224058568,0.0,0.0,0.08604770828971696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268347243607689,0.0,0.0,0.0,0.06521557773423696,0.0,0.0,0.0,0.0,0.0,0.0,0.10350305399325654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274981624835089,0.0,0.0,0.0,0.0,0.0,0.0,0.09662677986248214,0.0,0.0,0.0,0.0,0.3067831212436343,0.07224185764929805,0.0,0.0,0.0,0.08601465569034432,0.0,0.0,0.0,0.0,0.10566455317092233,0.0,0.0,0.0,0.0,0.33446338529478353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396610447987983,0.06778020835133679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707401309548893,0.0,0.0,0.07142573660653721,0.09880658650342417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10252223455145652,0.10159103538004326,0.0,0.0,0.0,0.0,0.10727487856280983,0.0,0.0,0.0,0.0,0.0,0.07498097297283482,0.0,0.0,0.0,0.0,0.0990784746651485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950569713925136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287782767358568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509942155984325,0.0,0.0,0.0998461634320128,0.0,0.0,0.0,0.0,0.08041658554112309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07784895840048432,0.10001263221053183,0.11319823977087427,0.21472485037635486,0.0,0.0,0.0,0.0,0.1057150810205867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564226911517035,0.0,0.0,0.0,0.1987044750755155,0.08027988443317201,0.11793056093817335,0.0,0.0,0.0,0.0,0.06865546688939411,0.0,0.0,0.0,0.0,0.08733727974478664,0.0,0.0,0.0,0.08026624857554583,0.08111428392663432,0.0,0.0,0.0937414712635338,0.0,0.0,0.0,0.09747837813566686,0.0,0.07361830634858323,0.0,0.0,0.07183444652954378,0.0,0.12287477569668802,0.0 meditation,manojsbhat,2019/02/01,"Meditation journal Does anybody keep and record a journal of their meditation practice , if yes what all do you journal about ",5.1714285714285735,8.811710904761911,5.1209523809523825,70.81571428571431,82.8095238095238,6.609523809523811,40.333333333333336,7.793537801064563,4.281590476190477,103,7,14,2,3,32,18,21,0.0,0.8759999999999999,0.124,0.4019,0,0,0,0,0,0,1.0,0,1,1,0,1,0,0,0,1,1,1,0,0,0,1,4,2,2,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,0,0,0,0,2,0,2,2,1,0,0,0,0,0,2,0,0,1,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7015779334626543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7125927331079593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pastadealer,2019/02/01,"Flashbacks during meditation leaving physical manifestations I woke up after just 3-4 hours of sleep, maybe 3.33 ? After I went on nofap a month ago I have alot of energhy and have beeen suffering from insomnia due to it the previous week, going to sleep at 12:00, not falling asleep untill 4-6 in the morning. Mixed with caffeine last night I felt this rush throughout my body, I felt concsious and unconcsious at the same time, a strange experience. After waking up I tried to go back to sleep through meditation. Within a few minutes a childhood memory flashed in my mind leaving me in physical pain as if I where back to that moment, reliving it. I once choked on a piece of candy, not sure about my age back then. I can still feel my throat hurting a couple of hours after waking up from the trance. Any similar experiences ?",6.455714285714286,7.477305480519482,6.8134025974026,73.64296103896106,65.62337662337664,9.796363636363637,33.581818181818186,9.888512548439397,3.3965033766233774,660,28,114,14,10,214,103,154,0.11,0.88,0.01,-0.9309999999999999,0,0,0,0,0,0,19.0,0,0,0,0,7,4,0,0,11,0,3,10,8,0,1,14,10,6,0,1,4,0,3,0,0,0,2,0,0,0,4,3,0,0,3,0,0,5,2,3,0,0,4,3,14,1,31,6,4,39,0,2,0,0,0,12,0,2,22,78,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294098021712919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927703684300156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367679289928545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216006885436968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615332555529458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856091024280802,0.0,0.0,0.07381606104180519,0.0,0.2803432864623246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16593700813780854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875380982452883,0.0,0.15628347360041592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899993334566572,0.0,0.30916101986083405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466648498492464,0.0,0.0,0.0,0.0,0.0,0.1474065466523804,0.0,0.1165264526287944,0.0,0.0,0.0,0.0,0.0,0.0,0.1370001116650533,0.0,0.0,0.0,0.0,0.15547275411457712,0.0,0.0,0.15534182331528093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382811342568364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658642933115353,0.0,0.0,0.0,0.0,0.0,0.0,0.13759222660376996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512694032465934,0.0,0.0,0.0,0.0,0.0991164594887172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11710299268261967,0.0,0.0,0.13533259855145086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,depressed_betamanlet,2019/02/01,"Pushing away vs absorbing the reality I have been experimenting with two kinds of different meditation: 1. mentally ""pushing"" your body outward as if it was expanding to every direction 2. mentally ""sucking"" your body in as if you were absorbing the surrounding reality What can you tell me about the differences between these two? In terms of mental focus, the focus of 2 feels more concentrated and 1 more all-encompassing.",8.273333333333332,10.237145222222225,9.364888888888887,53.56900000000002,62.05555555555557,14.093333333333335,42.17777777777777,13.023866798666859,6.986707777777778,344,20,48,15,5,118,52,72,0.0,1.0,0.0,0.0,1,0,0,0,0,0,11.0,0,4,0,0,3,2,1,0,4,0,5,2,2,0,0,6,7,5,0,2,3,0,1,0,0,0,0,0,0,0,3,2,0,0,1,0,0,2,0,1,0,2,3,1,6,1,12,4,3,8,0,0,0,0,5,5,1,2,1,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18110733801359655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282328398611675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027929577978948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241127953113255,0.0,0.0,0.18855936280591945,0.0,0.0,0.097466847635856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20073317217792308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5827797929898103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684835017724392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766032034148744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,acertainfaux,2019/02/01,"Stargazing Meditation I've heard of Sungazing meditation before, but what about stargazing meditation? You pick one star, stare at it, and use that star as your point of focus. What would be a recommended session length for stargazing meditation?",7.355499999999997,10.933715550000002,6.599999999999998,65.555,68.5,9.0,35.0,9.516144504307137,4.16925,202,10,28,5,4,62,32,40,0.0,0.935,0.065,0.3736,0,0,0,0,0,0,6.0,0,2,0,0,1,0,0,0,1,0,2,0,0,2,0,5,4,3,0,1,1,0,0,0,0,1,0,1,0,0,4,1,0,0,0,0,0,0,0,0,0,1,1,2,2,0,6,1,0,2,0,0,1,0,3,2,0,0,0,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4664829054360707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714785547407162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182318399714377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4734739462329144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894297941633637,0.0,0.0,0.0 meditation,jacksonlimitz,2019/02/01,Meditation Beginner So I am currently in a depressed state of mind and looking into things to clear my mind of these depressing thoughts. I've looked into meditation and chakra opening the past few days. I've seen people saying that they see bad things and others saying the opposite. All I want to know is if i begin meditating and opening my chakra will i become more mentally stable?,6.500140845070425,8.119432816901412,7.0663098591549325,69.69242253521128,65.90140845070422,10.187042253521126,32.50985915492957,10.355215969177356,3.751493521126761,314,13,50,8,5,103,51,71,0.127,0.7859999999999999,0.086,-0.6151,1,0,0,0,0,0,4.0,0,0,1,0,1,3,0,0,3,0,3,0,0,0,2,16,11,6,0,2,1,0,0,0,0,1,0,2,0,0,5,8,0,0,2,0,0,0,0,3,0,0,2,6,7,0,7,8,3,11,0,2,4,0,3,5,0,1,5,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830029937215933,0.0,0.24206292182693576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14135053377991816,0.0,0.3775523246013456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12045352186180835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36810565781129817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208780850199457,0.0,0.4426110163035869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20922850803382173,0.1519491982550856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34859546402603664,0.0,0.0,0.17465507528863336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29122189114031105,0.0,0.0,0.17400144123022507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927581676112876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yaboydeploys,2019/02/01,"Meditation seems to have a lot of contradictions I'm sorry if I frustrate anyone by not understanding these concepts, but it seems a lot of key parts of meditation contradict each other. For example, I see a lot of people asking questions about their technique or what they should be aiming towards (goals, improvement, etc) in meditation, and the response I always see is 'you think to much' - 'do less' - 'do nothing'. I take major issue with this, as to me that sounds like going and lying in bed all day, or on the floor mind that. (may as well drop where I am standing?) meditation itself requires good technique, strong posture and many other things, so the idea that there are no stepping stones, goals, or ideas to be taken into account seems... silly. I do however understand that there may just be a balance between understanding and the idea of 'doing nothing', as sometimes a combination of bouncing between the two helps me good into a good state of meditation. I'm also open to the idea that maybe meditation has no end path and just like life, you need to sometimes forget about the steps and goals you are trying to achieve and focus on the current moment. However, that in itself seems to be another goal, as you are working toward self improvement, getting better and progressing at the task of meditation. I would love for someone experienced with some of these issues I'm having to bring me onto a path with a bit more clarity.",11.06286953504511,8.65327735496183,10.408251214434422,62.863362248438605,57.89312977099237,12.886051353226929,41.75711311589174,11.20814326018867,4.724957251908396,1145,47,187,22,11,371,149,262,0.078,0.748,0.174,0.9866,3,0,0,0,0,0,34.0,0,4,2,10,10,11,1,0,17,0,20,2,0,0,1,49,41,19,0,4,8,0,0,2,0,4,1,1,1,1,16,15,0,1,13,0,1,4,3,1,1,1,1,4,16,10,43,32,13,25,0,0,2,1,11,14,0,15,6,148,32,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08117654601022646,0.08446344843544958,0.0,0.0,0.0,0.1064408213844764,0.0,0.0,0.0,0.07097730906896635,0.0,0.0,0.0,0.0948970198533135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977627940387893,0.11082131266814743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06546477461582068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08990666221341834,0.0,0.11320913811878025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05303415532409194,0.0,0.05768978698836385,0.2554222814508506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06803920500736703,0.0,0.0,0.0,0.0,0.0,0.0,0.4583642916244583,0.0,0.21189761656660688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07169866328211927,0.09918413883205528,0.0,0.0,0.0,0.0,0.0,0.0,0.2588974404007553,0.09161564989122192,0.0,0.0,0.10291398483614048,0.1019792274361918,0.0,0.0,0.0,0.0,0.0,0.10249494519033156,0.0,0.0,0.0,0.07462064345417982,0.07526748465136487,0.0,0.0,0.0,0.0,0.0,0.19480085139469727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992413210817792,0.0,0.07037341671671181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371308083051455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177873310449403,0.3696391751736892,0.10589581054722713,0.0,0.0,0.0,0.0,0.0,0.0,0.08600807187755005,0.0,0.20078958598139415,0.1136307844071669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763219802779315,0.0,0.0,0.0,0.0,0.0,0.06743793234052177,0.06504273654793077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06891780801780106,0.0,0.099159342083039,0.3170227038402571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09126859665985766,0.0,0.0,0.0,0.0,0.0,0.0,0.07389961110746003,0.0,0.0,0.07210893493687498,0.0,0.0,0.0 meditation,okaypatty,2019/02/01,Rocking while meditating Does anyone else experience a feeling of shaking or rocking when they’re meditating? It almost feels like what is under you is tilting back and forth.,8.835,10.6459905,8.74666666666667,59.07000000000002,60.66666666666666,10.0,41.66666666666667,10.125756701596842,4.955666666666668,145,8,19,3,2,47,27,30,0.055999999999999994,0.8220000000000001,0.122,0.2551,0,0,0,0,0,0,2.0,0,1,0,0,2,2,0,1,1,0,2,0,0,0,0,5,4,4,0,0,1,0,2,1,0,0,0,0,0,0,2,1,0,0,2,2,0,1,0,1,0,0,0,2,1,1,2,4,0,5,0,0,0,0,1,1,0,2,4,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699866651669755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583530683241155,0.3785818746912745,0.0,0.0,0.0,0.0,0.0,0.28411177979139035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233395209992992,0.0,0.0,0.0,0.0,0.0,0.3086579816756456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614280195480777,0.0,0.0,0.3736462532372937,0.26396073546815685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18051210261752815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ReadyFreedy,2019/01/09,"New to this I've never meditated before but I'm looking to try something to bring myself peace. How do you do it? Is there something you're supposed to think about or focus on? What are the steps to doing this and opening chakras and what are chakras? Thanks in advanced!",2.2710062893081755,4.923799528301892,2.771981132075471,90.92199685534591,82.01886792452831,4.2880503144654085,25.81446540880504,5.46131890053228,0.6398578616352211,217,9,41,1,6,67,40,53,0.0,0.7979999999999999,0.20199999999999999,0.9175,0,0,2,0,0,0,5.0,0,1,0,1,3,1,0,0,1,0,6,0,0,1,1,8,11,5,0,0,2,0,0,0,0,0,0,0,0,0,5,3,0,0,1,0,0,3,1,0,0,0,0,1,2,1,8,11,0,8,0,0,1,0,1,3,0,1,2,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205524836912804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163415425972162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29054199328490743,0.3638288877811835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5800195604055757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34682397672318044,0.0,0.0,0.0,0.2413805719466025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557613778193992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Beasly18,2019/01/09,"Making a task meditative I have recently gotten a job that forces me to wake up much easier than I have ever needed to. There are two thing my body craves when I wake up: coffee and meditation. I make my coffee in a pour over carafe thing, and I've always found it to be *almost* meditative. (Listening to the water start to boil, pouring the water in slow circles and watching the grinds change) I don't have a ton of time in the morning now to brew my coffee for 10 minutes and then meditate for another 10-15 minutes. I feel like I've heard of people meditating while doing things/rituals, but Im not exactly sure how to accomplish that. I've been meditating regularly for a few years, but usually listen to guided tracks on Insight Timer. I am wondering if anyone can explain how I can double up my time and get a true meditative experience from this morning ""ritual"". TLDR; I want to turn my pour over coffee making time in the AM into a meditation, not sure how to go about it.",5.6062499999999975,6.114388791666666,7.305208333333333,71.185625,67.33333333333334,10.566666666666666,30.0625,10.504223727775694,3.2212937500000014,776,27,142,20,12,271,114,192,0.027000000000000003,0.8690000000000001,0.10400000000000001,0.9025,1,0,0,0,0,0,23.0,0,0,0,1,8,4,0,0,12,0,12,6,3,6,5,30,29,14,0,3,5,0,1,1,0,0,0,3,0,0,7,6,3,0,5,0,0,1,3,0,0,1,4,5,15,4,29,24,4,25,1,0,1,0,4,11,0,3,14,99,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740752100627755,0.0,0.0,0.0,0.14464844140851976,0.0,0.0,0.0,0.1822859378903264,0.0,0.0,0.0,0.1215526635766364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19309656382783869,0.0,0.0,0.0,0.0,0.0,0.0,0.1838992060734358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572478361442899,0.0,0.0,0.0,0.1700484486299273,0.0,0.0,0.08789850573681775,0.12419101767953515,0.0,0.0,0.0,0.0,0.0,0.19060610672580308,0.0,0.0,0.09082399607340183,0.0,0.09879702910109957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18777655775475766,0.0,0.17250894119488902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849292289165027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481177721489636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277920801540208,0.12889983235624286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051846370497353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164559510935204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304453658423024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276834593659384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23098256075406856,0.0,0.0,0.0,0.3041017393862483,0.0,0.0,0.0,0.0,0.0,0.1890875239437156,0.16981599199525374,0.0,0.0,0.0,0.19145971744642712,0.0,0.1025350775731089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852158926502013,0.0,0.0,0.0,0.0,0.0,0.0,0.11194697824062208 meditation,gimme_dem_keys,2019/01/09,"Apps for non-mindfulness meditation I’ve used headspace for 2 years, now getting a bit bored with it and want to try other types of meditation. Where else can I find guided meditations that aren’t mindfulness?",9.265,9.101300236842107,8.588421052631581,67.32894736842107,59.78947368421053,12.86315789473684,37.42105263157895,12.161744961471696,4.655484210526316,171,7,30,5,2,54,34,38,0.063,0.898,0.039,-0.2023,1,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,1,0,2,0,0,1,0,6,5,1,0,1,0,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,0,1,1,0,0,0,0,1,0,5,5,1,3,0,0,0,0,0,1,0,0,2,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629942627572699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777537231784372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038909221825964,0.0,0.0,0.0,0.0,0.0,0.1737129226259066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6714426344528364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22573969130992935,0.0,0.0,0.0,0.0,0.2871656324353499,0.0,0.0,0.1961119171909572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21411342387534807 meditation,hippagun,2019/01/09,How to avoid the urge of saying something to someone when you feel impulsive and cannot contain words in mind ? Any principle that has helped you ?,5.904444444444442,7.704672222222222,4.971296296296298,83.46583333333334,67.51851851851852,8.362962962962964,32.01851851851852,8.841846274778883,2.674051851851852,118,5,21,2,2,35,25,27,0.09300000000000001,0.907,0.0,-0.3736,0,1,1,0,0,0,2.0,0,2,0,0,2,1,0,1,1,0,2,0,0,1,0,7,3,3,0,0,0,0,1,0,0,0,0,1,0,0,1,1,0,2,1,0,0,0,1,1,0,0,0,2,2,0,4,3,0,2,0,0,0,0,4,1,0,0,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33462735874572785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488075221110304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298269921702625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4968547101795593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913171879340813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169329087055693,0.37882279233674304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vikrual,2019/01/09,"Feeling tired before/during meditation Hello everyone! I'm a first time poster here. I've been practicing meditation for a few days now and am having the usual trouble any beginner has. But my most difficult obstacle is that I am having some trouble keeping myself from feeling overly tired either right before or during a session. My question is: What do you do to keep your alertness or resist urges to simply drift off? Thanks in advance ya'll!",5.655910714285718,8.290132912500003,6.272142857142858,70.45000000000002,69.875,8.071428571428571,31.42857142857143,8.841846274778883,3.2383571428571427,363,16,51,7,7,118,63,80,0.19899999999999998,0.733,0.068,-0.9092,0,0,0,0,0,0,8.0,0,2,0,2,2,4,0,0,4,0,10,2,0,0,0,12,16,4,0,0,4,0,2,0,0,0,2,0,0,0,2,1,0,2,3,0,0,2,0,3,0,1,1,2,6,1,7,15,4,12,0,0,0,0,4,4,0,5,6,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449404062392758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20583125699682286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559995566135973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311370279808693,0.0,0.0,0.0,0.0,0.2446145156993569,0.0,0.0,0.0,0.0,0.2057521932052228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300073192986069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709730583329534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065734238354794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22270055207034706,0.0,0.0,0.0,0.0,0.0,0.0,0.14104847228770098,0.55603578825434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664085450970093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,letusallvotetoday88,2019/01/09,"Has anyone else felt anxiety in truly experiencing/feeling for the first time our transient existence? It's almost overwhelming sometimes. My life is beginning to feel like this Futurama episode called ""[Time Keeps on Slippin](http://www.cc.com/video-clips/2yr1v8/futurama-skipping-through-time)',"" where every once in a while I realize I am in the Now and that it's the only thing that's real.",10.172538461538462,11.687236061538465,8.719807692307693,61.48894230769233,57.615384615384606,12.03846153846154,40.865384615384606,11.698219412168324,5.45,324,16,45,9,4,99,53,65,0.03,0.873,0.096,0.5719,0,0,0,0,0,0,23.0,1,0,0,1,2,2,0,1,4,0,3,1,0,0,0,7,7,2,0,0,0,0,2,1,0,0,1,0,0,0,6,1,0,1,3,0,0,0,0,1,0,1,1,2,4,1,6,6,0,11,0,1,0,0,2,5,0,1,7,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497862669642649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908271347529596,0.0,0.0,0.17441993069215245,0.2555890850195627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547144281301176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083819020252779,0.0,0.0,0.0,0.0,0.0,0.0,0.21017080601176005,0.0,0.0,0.0,0.0,0.0,0.2522569366633992,0.17820579211409346,0.239509321071348,0.0,0.0,0.2121804498041969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22172095715371296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619258949695962,0.12186775497531442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656541146604509,0.0,0.18971654151197254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839265802177933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467105764502237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16572225178932348,0.0,0.0,0.0,0.290910418285053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cherrybounce,2019/01/09,I wish I could draw so I could show how i picture the incessant thoughts trying to get in when I try to meditate. I feel like there is a door to my brain and the constant meaningless thoughts are behind it - beating on it trying to get in. They promise relief if I would just give into them and let them in. ,2.812857142857144,4.250431555555558,3.9335238095238085,89.30314285714289,74.71428571428572,6.944761904761903,26.885714285714286,7.554174236665415,1.358862857142857,240,9,51,3,5,78,44,63,0.09,0.748,0.162,0.5719,0,0,0,0,0,0,4.0,0,0,3,1,5,3,0,0,3,0,6,1,1,1,0,13,13,6,0,5,2,0,1,1,0,1,0,0,1,0,2,3,0,0,3,1,0,0,0,0,0,0,2,1,11,3,10,7,0,7,0,0,0,0,4,5,0,1,3,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26667936226754263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581543676135876,0.0,0.38146718904385657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120789561715295,0.1706624983979005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496195034710963,0.22916429676571645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24428040109231305,0.0,0.11670920059048685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793026949824837,0.0,0.0,0.0,0.0,0.0,0.4865702747387276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747108004152439,0.0,0.0,0.0,0.0,0.0,0.16970003976470907,0.0,0.0,0.0 meditation,gra8,2019/01/09,"So what does your daily practice look like? I just read Daniel Siegel's aware, and find his suggested program uses an interesting combination of focusing on the breath, body scans, loving kindness, and others. Now I'm wondering what other individual practices might look like - which ideas to you incorporate into your daily practice?",11.11539393939394,11.7707866,10.010909090909092,55.943030303030326,55.72727272727274,12.424242424242426,40.15151515151515,11.855464076750405,5.342515151515151,273,12,36,7,3,86,47,55,0.0,0.759,0.24100000000000002,0.932,0,0,0,0,0,0,8.0,0,3,0,0,3,5,0,0,2,0,1,3,2,1,0,9,7,3,0,0,1,0,0,2,0,1,0,0,0,0,5,3,0,0,3,1,0,0,0,0,0,0,0,3,5,5,4,6,0,3,0,0,3,1,6,2,0,2,3,22,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986677786671605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353008376012697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457536814405568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035355493606133,0.0,0.0,0.0,0.0,0.0,0.2799996873599394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627247594837799,0.0,0.0,0.0,0.451587064241869,0.0,0.0,0.0,0.2426769024367673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852417805981911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689552061392969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23222809963302884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291591539385378,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tehlolredditor,2019/01/09,"Tips for applying mindfulness in daily behavior? I've only really meditated for about 3-4 weeks on Headspace for Anxiety. I find it somewhat easy in those 10 minutes to focus and stay calm and relaxed. Day to day though, I find myself not remembering what I learned or at the end of the day not feeling like I saw a difference. I don't know if there are any real ""concrete"" skills I can apply effectively, or perhaps I'm just thinking about it too hard. Any advice is welcome. Thank you.",4.62534954407295,6.1408079787234096,5.966291793313069,76.20500000000001,70.27659574468085,9.201215805471127,32.577507598784194,9.606745405546679,3.2714273556231017,386,18,70,9,7,130,73,94,0.068,0.76,0.172,0.8985,0,0,0,0,0,0,12.0,0,1,0,2,6,5,0,0,3,0,4,0,0,1,0,19,10,6,0,1,6,0,2,1,0,0,0,0,0,0,4,2,0,0,8,1,0,0,3,0,0,0,1,3,8,5,12,9,1,10,0,0,1,0,2,4,0,4,6,43,12,1,0.0,0.0,0.0,0.0,0.0,0.20353668973888767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832860579364449,0.0,0.1593398021647559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40298571849724735,0.0,0.0,0.0,0.0,0.2176166995518206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448140536843688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531670570505693,0.14880103763457506,0.0,0.0,0.38074304199855263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865851972797896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446967515190005,0.0,0.0,0.0,0.0,0.0,0.0,0.10175902915048288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103115727618597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841246178659907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370774218236132,0.13343467009452872,0.0,0.0,0.0,0.2359497780882907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22200736723298248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917636689359241,0.0,0.0,0.0,0.13346258388380494,0.20464196960027614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707612467362953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Therealroobycube,2019/01/09,"Thoughts regarding a recently realized benefit of meditation - likely old news for most of you! I realized the other day that one of the most significant benefits of allowing one's attention to become so focused on the present moment is that it increases one's ability to find genuine joy, acceptance, and fulfillment without there being any prior cause other than pure awareness. I've experienced such joy as the result of certain causal experiences, but this seems to only increase my dependency for those external/internal factors. Meditation seems to slowly cultivate one's unconscious ability to realize these pleasant feelings as an inherent quality of consciousness, rather than the result of fulfilling of desires. And the only thing stopping us from experiencing these inherent aspects of our consciousness is our inability to pay close enough attention to literally any aspect of the present moment - physical sensations, sounds, sights, etc. Understanding this on an intellectual level is absolutely helpful, but to actually integrate this on an experiential level through meditation seems to turn the dials of our internal software at the unconscious level. Helping us progress through the stages of being unconsciously incompetent, to consciously competent, and eventually (hopefully, or at least slightly) unconsciously competent. Or rather - Unconsciously lost in thought ----> consciously present -----> unconsciously present. &#x200B; Thoughts?? Please don't be gentle. I want to learn. &#x200B;",13.96746753246753,14.83592458874459,12.60581168831169,38.97157467532469,49.86580086580086,17.3969696969697,56.47943722943722,15.4700424275458,9.923816450216453,1264,86,137,56,12,405,140,231,0.07,0.7340000000000001,0.19699999999999998,0.9849,2,0,0,0,0,0,50.0,5,1,0,4,5,10,0,0,14,0,7,0,0,5,2,45,19,10,0,5,7,0,1,1,0,0,0,1,0,0,12,4,0,1,20,0,1,2,2,1,0,4,4,5,9,9,39,12,7,24,0,1,1,0,8,10,0,9,12,102,21,2,0.0,0.0,0.11911424027415793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26450677736131123,0.2966357269373389,0.16601176584084634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480713751598813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253905984635403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07871945319593916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612197209003995,0.13613063669419947,0.0,0.0,0.0,0.0,0.0,0.11939939220105558,0.0,0.0,0.06171787067106468,0.0,0.0,0.0,0.11156183469497802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363025903619224,0.0,0.0,0.12123443173827572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059632995151889225,0.0,0.0,0.0,0.0,0.0,0.13324434915374167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808282189035566,0.0,0.3308476362576254,0.18566626754564056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339866744837626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052082741811178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333601229084367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204872864538143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810921169386824,0.0,0.0,0.29070915990190593,0.0,0.0,0.0,0.0,0.0,0.0,0.1327676648248399,0.0,0.12707013832225736,0.29364947668722824,0.0,0.0,0.0,0.0719949287403418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11766275622884305,0.0,0.0,0.0,0.0,0.0,0.0,0.2966357269373389,0.0 meditation,cocolashisha,2019/01/09,Anyone interested in free month of Waking Up app? I have 1 invite to use this app for first month free. ,1.9871428571428569,4.0607850952380975,3.676428571428573,87.40607142857145,79.0,6.104761904761905,15.261904761904766,7.1686216300943375,-0.2274952380952384,81,1,17,1,2,27,18,21,0.0,0.579,0.42100000000000004,0.872,0,0,0,0,0,0,2.0,0,0,0,1,0,3,0,0,0,0,1,1,1,1,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,1,0,0,1,5,5,2,0,5,0,0,0,0,0,2,0,0,3,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293680213130645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006735619948773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.751972740673126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40683461079313465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TrippinWithSteveJobs,2019/01/09,"I have come to face what I believe to be ego death a few times but it’s horrifying. Now I feel like my life is in pieces - needing insight. So as the title says I have come to the face with the true reality multiple times but I can’t let go. Each time it’s as if there’s a curtain pulled back, my senses heighten, and all at once there is no me but just a big happening. When it happens I can’t distinguish what I am from reality and there is no “me”, just everything at once. It’s not describable with words unfortunately. As soon as this happens there is a deep sense of dread and fear, almost like “oh shit I see it now”. This has happened to me a few times, about 3-4 in my life, and each time it’s the most terrifying experience I have ever felt. It’s left me absolutely reeling and trying to come back down to reality because of how scary it was. Is this how it is supposed to be? Is enlightenment terrifying at first? Or am I mistaking mental illness, like psychosis or depersonalization, for an awakening. Any insight would be helpful. ",3.4905322966507204,4.890879904306222,5.312987440191389,80.23684958133973,72.92344497607654,8.669976076555024,28.85197368421053,9.188382445141503,2.3636433014354075,816,33,170,18,16,280,113,209,0.21600000000000005,0.711,0.073,-0.9888,0,0,0,0,0,0,23.0,0,0,0,1,17,8,1,2,10,0,21,6,3,2,3,38,33,19,1,4,9,0,2,3,0,1,3,1,1,0,14,12,0,0,6,0,0,5,5,4,0,1,2,4,17,4,24,26,7,27,0,0,1,0,2,9,1,5,16,124,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386815581641087,0.0,0.0,0.0,0.0,0.0,0.0,0.0909117011061826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20559400425540786,0.0,0.0814943156224525,0.0,0.0,0.1506193974872512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454783749032421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12092748774030468,0.0,0.0,0.12014919829756306,0.13077147635967698,0.0,0.15043497068662132,0.06759613191196279,0.09550597411157637,0.12836042390292407,0.0,0.0,0.11371403985010894,0.0,0.0,0.0,0.0,0.0,0.0,0.07597736680102217,0.0,0.0,0.0,0.0,0.0,0.4728756655783168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08960753550255532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525124761529246,0.13670395008687486,0.1888540736136648,0.19593805308398554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472498843826872,0.0,0.0,0.0,0.0,0.0,0.0,0.09912716943642924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847444484986326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631321766552737,0.0,0.0,0.10653117984439807,0.0,0.0,0.0,0.13722771913271548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897696386284131,0.0,0.0,0.0,0.0,0.09076465440836258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09496736398827482,0.0,0.0,0.0 meditation,IndecisiveDog69,2019/01/09,"What things do you enjoy or notice in particular after meditating? For me, if I am indoors, I love looking at the lines of the room where the walls and ceilings meet. Not sure why, but the geometry of it is always so pleasing. If I am outdoors, I love looking at the patterns in plants, particularly trees and their leaves. These are two things I feel inherently drawn to for some reason afterwards. What about you?",5.050043290043291,6.940331688311688,5.812402597402599,76.24812770562772,69.77922077922078,8.25021645021645,29.71645021645022,8.841846274778883,2.4626813852813854,328,13,59,6,6,107,57,77,0.017,0.785,0.198,0.9547,1,0,0,0,0,0,11.0,0,2,1,0,3,4,0,0,5,0,5,2,0,1,1,11,10,7,0,2,5,0,1,0,0,0,0,0,1,0,6,2,0,0,2,0,0,0,1,0,0,1,0,3,9,4,11,10,1,9,0,0,2,2,6,7,0,4,2,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20718837678721053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590214279737086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26365559419280843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181954430431056,0.0,0.0,0.0,0.4494653756358111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834887384593852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733277937229347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560140019934869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234680040050704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308497579564653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432373234816911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22468423663585652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,riversrunthroughme,2019/01/09,"Meditation Journey: The Importance of Curiosity and Experimentation As a neophyte, I've noticed that boredom and being unable to notice anything meaningful was and still can be a big issue for me. This has been especially true in the breath, which I was often discouraged by - focusing on the breath is a foundation of most meditation practices, but god help me if I could pay attention to it. What's been helping me a lot has been finding different ways to notice aspects of my own body. What I've observed is that, if I can get into a state of genuine curiosity and attention with these techniques, it later becomes easier to simply enter in a state of being and awareness. Hopefully, these will either help others who struggle with consistency because of boredom/non-awareness or some of our more experienced practitioners can spark a good discussion as to why this approach is problematic and alternatives :) &#x200B; 1) Body scanning \-Try to build increasing awareness of each individual muscle, joint, and bone. Initially, I might tense a certain body part then try to completely relax it, or, at rest, I will try lightly manipulate a portion of my body. EX: (HEAD) tense/relax portions of your face, what's the corresponding effect on the surrounding areas? \-Very slightly manipulate a joint. Can you feel the movement of bones, ligaments, and tendons? Can you hear them? &#x200B; 2) Breath \-Observe your breath and let it stop. Keep watching and let your body's reflexive breath take over. How does it feel different from a more intentional, deep breath? \-Feel the breath along the nostrils/mouth, moving and expanding the throat and rib cage. Sometimes I'll focus on one portion and other times I'll try and track the breath through the movement. 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I’ve chosen to do Mantra (Japa) Meditation. I started with 15 minutes twice a day, now I have been doing 30-40 minutes twice a day. For those who are hesitant to practice: Start gradually. When I first started - 15 minutes seemed like 15 hours, now the time flies by fast. I realized that the first 40 days isn’t about getting all the psychic, physiological, & spiritual benefits/experiences. It’s about developing a habit. Now, if I don’t practice daily I feel “off” and uneasy. The goal should not be “stilling” the mind or “bliss”. That will come later. Simplify make meditation a daily habit. I just wanted to share with anyone who might be hesitant or unsure to start a practice. Stay at it! 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For context I just practice mindfulness where I focus on my breathing and non-attachedly observe my thoughts. Sometimes when I get into a deeper state than usual I get this feeling that I don't quite have words for. If I meditate before bed the feeling can come up when dreaming or waking up. It's not a bodily sensation and it's not depersonalization. Basically it's a kind of...ethereal feeling. It seems neither good nor bad, but quite strange. I hate to get all woo-woo since I'm an athest, but it's as if my consciousness has somehow ""shifted"". Images seem to carry a kind of extra...energetic ""weight"" to them. Particularly faces, which become almost startling, but not in a way that's bad or good, just in a way that's different and strange. I wish I could find the words for this so it seems less like word salad, but I really can't. I hope someone knows what I'm talking about, because I sure don't. ",5.120942928039703,6.346138075268819,6.0405376344086035,77.23849875930524,68.78494623655914,8.948883374689826,32.049627791563275,9.265573868473778,2.882407444168734,766,33,142,15,13,253,112,186,0.139,0.7440000000000001,0.11699999999999999,-0.7172,1,0,0,0,0,0,32.0,0,0,1,2,8,11,1,1,9,0,8,5,3,0,2,39,25,16,0,5,13,0,4,1,0,0,0,0,1,0,15,5,2,0,10,1,0,1,8,4,0,0,1,4,16,7,16,23,3,14,0,0,0,0,3,7,0,10,4,89,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252185212953924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23767740309794835,0.08676238743790425,0.15719110785054669,0.1211114263016512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533373872957672,0.0,0.0,0.0,0.0,0.1226037602984027,0.0,0.0,0.0,0.11363805971092995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870342627145325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158973325238989,0.0,0.0,0.0,0.1300860526577335,0.0,0.0,0.0,0.0,0.0,0.2230829559278288,0.0,0.0,0.23875748754187395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052034019852594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14136473027854984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964273321200625,0.0782202511770672,0.0,0.0,0.0,0.0,0.0,0.0,0.0695347200830521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371163388947253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027686480711102,0.0,0.0,0.0911795494891809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887127046737921,0.0,0.0,0.0,0.11773595185696145,0.0,0.0,0.0,0.12059483044995935,0.0,0.140766939363654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13414332093641115,0.0,0.0,0.1143985930628529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129932626944244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675519523327114,0.0,0.0,0.2259481406788135,0.0,0.17331827863878807,0.0,0.0,0.0,0.0,0.16367123169398362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,saltyman420,2019/01/09,"Is meditation more of a consecutive of a cumulative thing? What's up everybody, hope you are all doing well. One thing I have been wondering. Are the effects of meditation more of a cumulative thing or consecutive thing? What I mean when I say this is does it make a difference if I decide to meditate for an hour a day instead of lets say around 10 minutes a day for a week. &#x200B; I say this because I have a lot of time on my hands and I want to remain calm and explore the confines of my mind. I know meditation isn't some magic thing or some insane state you enter but I have noticed since I have started meditating two months ago I am able to kind of separate myself from anxious or unpleasant situations and watch from the back. I like feeling in control and observing everything and not having to identify with it all and I want more of that and I feel like meditation is the key. I see how rapid my thought patterns are and how toxic they are and how I paint the world in such an ugly light but I want to continue to be more aware and not identify with any of these thoughts. And my question is, does it matter if I want to do it for like two hours in a day or is it more important that I do a little bit of it every day I am going to continue doing it every day because I am subscribed to the waking up couirse with sam harris, highly recommend it. Meditation has become my gateway to increased relaxation throughout the day and I want to continue to get further, to be able to tame my mind and remain calm because right now I don't feel like I have control over anything. &#x200B; Thank you for reading.",5.430745341614909,5.844359931677022,6.556701863354039,76.73014596273295,67.69565217391305,9.794037267080746,33.18074534161491,9.766711354998122,3.126143602484472,1286,55,249,27,20,433,150,322,0.04,0.81,0.149,0.9802,0,0,0,0,0,0,24.0,0,3,1,3,10,11,0,0,19,0,29,2,2,7,2,60,49,25,0,8,10,0,4,4,0,0,0,3,0,0,20,17,0,3,12,2,0,4,4,0,1,3,3,10,35,11,42,43,12,37,0,0,2,0,8,13,0,12,23,190,55,1,0.17725998686268585,0.0,0.0,0.0,0.0,0.0,0.0785651415490872,0.0,0.0,0.0,0.0,0.0,0.0,0.19206112170727985,0.2153902861105776,0.06027143478529048,0.0,0.0,0.1001266650527771,0.0,0.0,0.0,0.07293493282913863,0.07889948480369065,0.0,0.0,0.0,0.06815099414570215,0.0,0.16208406408566778,0.09788486443998108,0.0,0.0,0.0,0.0,0.09676099785998184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988121479891212,0.0,0.0,0.0,0.3429540815207982,0.0,0.0,0.0,0.0,0.09259947920324617,0.0,0.0,0.1551214090375083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934918409235715,0.0,0.07965492320112387,0.0,0.0,0.0,0.13444196313666906,0.12663457003292286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04630551349979952,0.0,0.05037046774603232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936424541845184,0.0,0.0880295816291762,0.1745653807545025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09229449940789593,0.04870872651529483,0.0,0.0,0.0,0.0,0.09063017314932137,0.0,0.17320055166664858,0.08883053735292336,0.0,0.0,0.0,0.0,0.0,0.07535005097676949,0.0,0.0,0.059161208838599384,0.0,0.0,0.09654404561964068,0.0,0.0,0.0,0.0,0.17898205558922506,0.0,0.07074361517743785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009058349572251,0.0,0.0,0.060057977311336684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928587656998464,0.0,0.0886539779662818,0.0,0.0,0.0,0.0,0.0,0.0,0.07568953012431015,0.0,0.21144638437218047,0.0,0.0,0.07062662980084786,0.0,0.0,0.0,0.0,0.0733156464434876,0.09962382606798467,0.0,0.0,0.0,0.0,0.0,0.0,0.06273276552677721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159859013642376,0.0,0.0,0.2944091470213367,0.0,0.0,0.140724629436301,0.05168086191334291,0.0,0.0,0.0,0.0,0.0,0.0,0.1731572502813693,0.0,0.0,0.0,0.0,0.0,0.26138133224877114,0.0,0.07109363465183244,0.0,0.07968900812908647,0.0,0.0,0.0,0.0,0.0,0.09611544717389446,0.0,0.0,0.0,0.0,0.0,0.2153902861105776,0.0 meditation,OneHandToFapThemAll,2019/01/09,"Please help find some literature on this In *The Power of Now*, Tolle says, “If you cannot feel your emotions, if you are cut off from them, you will eventually experience them on a purely physical level, as a physical problem or symptom. A great deal has been written about this in recent years...” (p.25-26) This interests me a lot. Can anyone tell me what some of these writings are called? Please and thank you. I asked this in r/EckhartTolle but received no answers. As this is a larger sub, and since the subject matter largely pertains to meditation and mindfulness, I am posting here as well.",3.6945454545454512,6.363467727272727,4.400909090909089,81.32136363636364,76.27272727272728,7.272727272727272,28.181818181818183,8.296473431620573,2.271000000000001,470,20,83,9,11,150,81,110,0.055999999999999994,0.809,0.134,0.6757,1,0,0,0,0,0,23.0,0,5,2,1,4,6,1,0,7,0,9,1,0,0,1,18,13,10,0,3,4,0,1,0,0,1,1,1,0,0,7,3,0,0,3,0,0,1,2,2,1,0,2,2,11,4,14,10,3,12,0,0,0,0,15,7,0,6,3,62,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456464349880939,0.0,0.0,0.0,0.1947300174369764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269500710134054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474554644818425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343066189747553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20375489593932167,0.0,0.0,0.10532146005403302,0.0,0.0,0.0,0.19038011500760466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296486973016097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396174041920661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708706118680534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032106693093694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572961455402362,0.0,0.0,0.1994913986260448,0.0,0.0,0.19931254870613052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056686235701057,0.0,0.0,0.0,0.0,0.16564650950972484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230582062500305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21650082820592734,0.0,0.0,0.18206117087100265,0.19177232579047487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728444208779732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13413674212212198 meditation,itsfrizzy,2019/01/09,Question I've read online that long-term meditation grows the hippocampus and shrinks the amygdala. What I want to know is where this is a good thing or a bad thing? Isn't the amygdala the part of your brain that is responsible for your emotions or something? What happens when it shrinks?,5.73,7.486899962962966,4.75277777777778,85.03250000000003,67.8888888888889,7.622222222222224,33.87037037037037,8.07648339933343,2.4347925925925926,234,11,44,3,4,69,39,54,0.064,0.807,0.129,0.3695,0,0,1,0,0,0,5.0,0,2,0,0,2,2,0,0,6,0,4,1,1,0,0,6,7,4,0,1,2,0,0,0,0,0,0,0,0,0,8,1,0,0,2,1,0,1,1,1,0,0,0,0,3,1,3,7,1,3,0,0,0,0,3,1,0,3,1,30,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419048588749268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234243529207306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258970292915422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24300415427101946,0.0,0.0,0.0,0.0,0.25619924461033466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922303572419927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563938890805244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31373951330941685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245537258513032,0.0,0.2897993134019882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22304131162376128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849553990617247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088489960507014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bignew7,2019/01/09,Scary thing When I meditated a few weeks ago as I was calming down I saw an image of a scary face. Now it is hard to meditate without thinking of anything scary. I haven’t watched or seen anything scary in a very long time but it still pops up. Anyone know how to cope with this?,0.4971674876847274,2.829823741379311,1.8828078817733989,96.32155172413796,87.44827586206895,4.693596059113301,22.07881773399015,6.1826913282559595,0.2039921182266009,219,8,49,2,7,70,46,58,0.17300000000000001,0.794,0.033,-0.6956,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,4,0,3,1,1,1,0,7,7,5,0,0,3,0,1,0,0,0,0,0,0,0,4,1,0,0,2,0,0,0,2,0,0,0,3,4,4,1,10,4,1,10,0,0,3,0,0,3,0,1,7,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809598227403028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22162099554086995,0.0,0.5216508338229746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28392774536027154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17418914925638704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804935429747322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25311917620775337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105695735520496,0.20309076542262985,0.0,0.0,0.18481791690232874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26151952333767325,0.0,0.0,0.2542406797200604,0.0,0.0,0.0,0.0,0.0,0.0,0.3055315033987916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GrayIceDemon,2019/01/09,"Need some help For about the last three weeks now, I’ve been trying to meditate everyday. I started off with 15 minutes sessions and moved up to 20 mins in the last week or so. There’s been some off days where I can’t focus for the whole time, but figured that it’s the act of trying that counts. The last few times that I’ve gotten through the full 20 minutes, I get this sensation in my chest area that happens after 15 mins. I’m unsure on how to describe it other at the time of writing this post other than it’s a tingly sensation that doesn’t seem threatening. I’ve heard that one of my cousins open her third eye and saw ghosts because of it. I personally don’t want that part to happen and my mom is also unsure about the situation when I described it to her. She thinks it might be harmful to continue, but I don’t want to quit since I believe it to be a good habit. I dug around and saw that it might be related to the heart chakra, but am unsure of it. My method of mediating is sitting against the wall with my back straight while sitting cross legged as I’m not flexible enough to sit in the proper position. I breathe through my nose and occasionally out through the mouth (when I notice my mind wandering down any thoughts) with focus on my belly. I will update on how the sensation feels the next time I encounter it. 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Usually I do 15-20 minute guided meditations but last night I thought I’d try a longer guided one to supplement my therapy. It was in the style of thought observation. I have never really got to that level of observing or stillness before. But at one point, the “screen” on which I was viewing my thoughts became a visual of the profiles of two faces screaming at each other and i could hear the scream. Safe to say it frightened me. Has anyone else experienced this? Is this normal? 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Entirely psychological, yet uncontrollable. For those who never experienced panic attacks or anxiety on a regular basis, it's not something you can rationalize just by acknowledging the fact that it's basically your mind tricking you into thinking you're out of breath. The first few months were absolute torture (reaching for air 24/7), but I've since learned to live with it quite well. However, anytime I meditate, SOB makes it almost impossible. I can't focus on my breath for more than 3 inspiration before I feel the need to yawn (this feeling is not something you can just toss away easily; it's an urgent feeling, like you're going to die if you don't give in). This is frustrating, since focusing on breath is by far the most frequently recommended technique for meditation. I try focusing on other body sensations (such as my heartbeat), but often find it ineffective, 1) because it seems easier to wander off without realizing it (there's a reason breathing is the recommended technique; the in-out motion is a constant sensation that's much more easy to concentrate on than than static stimuli), 2) since breathing moves the body, focusing on my body sensations still triggers SOB. What should I do? I understand meditation should help me in time to cope better with anxiety, but I'm not there yet.",11.108371356147023,9.789207768060836,10.724800380228142,57.20707382762993,56.870722433460074,14.546134347275032,44.73035487959443,13.295006501635747,6.231595944233207,1205,60,186,38,12,396,154,263,0.106,0.736,0.158,0.9424,1,0,2,0,0,0,39.0,0,5,0,5,11,14,4,2,11,0,15,11,10,4,2,39,27,6,1,4,11,0,3,1,0,2,1,0,0,0,17,4,0,0,12,0,0,3,7,10,1,1,3,5,15,4,38,22,5,32,0,2,0,0,8,16,2,6,14,122,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433094667477765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799363128072225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14125292539550288,0.11665488556041127,0.0,0.0,0.15137678334567045,0.0,0.10565325990522924,0.0,0.0,0.1098117633179989,0.0,0.4137501009771126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417570206433915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288612154642586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883410812880684,0.0887018133772888,0.0,0.0,0.1134824017121287,0.1056126764319274,0.0,0.0,0.0,0.0,0.0,0.11910811616654662,0.07056448848957612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0832235989976989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060659593216861526,0.0,0.10963788409576733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657590499722765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253688695640651,0.0,0.09910543304995488,0.1319652345105352,0.09127382524690744,0.09206502279843512,0.09576188078916044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567810332731865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641244979324941,0.0,0.0,0.0,0.12765987109512994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303300238871256,0.0,0.0,0.0,0.3081258515794602,0.0,0.0,0.0,0.0,0.1911729294996383,0.0,0.0,0.0,0.0,0.09915644307322524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07955840494596983,0.0,0.0,0.07240023269195707,0.0,0.0,0.0,0.0,0.08429828093454128,0.0,0.0,0.12925768496124687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163712287173667,0.0,0.0,0.0,0.0,0.11968835225259085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599133360461603 meditation,Sweeps1,2019/01/09,"Is there any benefit to replacing metta meditation with gratitude or forgiveness meditation occasionally? Hey all, I've been doing breath meditation followed by metta meditation twice a day for a month now and I love it. I have a history of anxiety, depression, self hate and anger. I was wondering if swapping out my metta meditation sessions for gratitude or forgiveness meditation every now and then might help me heal faster? Thanks in advance! ",6.974742857142857,10.209787426666667,8.412571428571429,53.83200000000002,68.06666666666666,13.352380952380953,38.714285714285715,12.031772070788634,6.797628571428572,367,21,49,17,7,126,56,75,0.138,0.602,0.261,0.8873,1,0,0,0,0,0,8.0,0,0,0,1,3,8,2,0,3,0,6,3,1,0,1,13,11,7,0,1,3,0,0,0,0,1,1,0,0,1,1,5,0,0,3,0,0,2,0,3,0,1,2,0,5,5,8,8,1,10,0,1,0,1,6,2,0,5,6,35,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474134671146908,0.0,0.2415709685880501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036520882247879,0.0,0.2719810009310016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266058415868997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117675454037852,0.0,0.0,0.0,0.0,0.2116607941021785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850039356877195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33499286201841955,0.0,0.0,0.2520527219662025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294275903149227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907279575818113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34245012814817605,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drasticfingernails,2019/01/09,"Tingly body I've been attempting at meditation/self-hypnosis (TBH I can't really differentiate them when I'm doing it) and sometimes I just feel my body being weird. I try my best to focus on breathing deeply and the sensation that can only be described by tingling+cells ""spinning"" starts all over. I also lose the sense of where my body is. This is best achieved when I'm sitting in a ""meditation"" pose on the mattress... with the top of my head on the mattress as well (for whatever reason this feels relaxing). Is this something related to energy flowing differently? Has anyone experienced such a thing? ",6.254636363636365,8.0256446,6.936136363636365,69.82420454545455,66.63636363636364,10.590909090909092,33.75,10.686352973137794,4.102545454545455,486,22,80,14,8,160,80,110,0.04,0.826,0.134,0.885,2,0,1,0,0,0,20.0,0,0,1,6,7,6,0,0,7,0,10,5,5,1,1,8,15,6,0,0,1,0,2,0,0,0,0,0,2,0,6,3,0,0,3,1,0,1,1,2,1,0,1,3,9,4,14,12,3,13,0,1,0,0,1,8,0,0,3,58,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119922790681894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220215514933847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968346458005471,0.0,0.0,0.6300425133969363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19753793099399364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911989676061257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940403887902526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115209918513136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379627119350852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112309720542674,0.19439547169839552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19724126709321232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555533969775414,0.18699508579911767,0.0,0.1338247343755739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560972106690332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283661337353423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16999665575042933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JCK212,2019/04/29,Meditation on Psychedelics Does anyone have some personal experience about meditating while tripping? Any advice?,12.778,18.2772618,10.148333333333337,35.66250000000002,64.33333333333333,13.66666666666667,47.5,11.20814326018867,8.982999999999997,97,6,8,4,2,29,15,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,2,1,1,3,0,0,0,0,1,1,0,1,1,5,0,0,0.0,0.0,0.0,0.0,0.0,0.4663154762621866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32451317056040235,0.0,0.0,0.0,0.0,0.33367016489025497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41760197386942177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667943278586113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166736693057356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MurcielagoDelMar,2019/04/29,"Weird experience meeting meditation master (and skepticism) TL;DR - Met advances meditator and felt strong 'energy' despite doubting such experiences- any explanations Sorry for a long post- I think some level of elaboration is helpful. I've been meditating for nearly 7 years, hardly missing a day (and quite a lot as I enjoy it), but started for secular mood improvement, having been atheist since 14. Last September, I found out my town had a Hindu temple (very unexpected for my area) so I had a look round and the people in there handed me a leaflet saying that their second most senior swami was visiting from India a few days after, so out of curiosity, went along to see him (though still largely skeptical, I'd had some meditation experiences, or even just positive feelings around some long-term meditators, to think it was at least worth investigating for an hour or so). All the audience was sat down before any monastic entered the room, and having only briefly scanned the leaflet, wouldn't necessarily know the swami from appearance alone. One monk entered and I didn't think it was him, then a second monk entered and, as well as I can describe it, it felt like he had a kind of 'light' about him (which wasn't just from any lights being turned up!) and after a kind of shock and recognition that something wasn't normal and a second or so gap, it felt like a 'bubble' of energy had moved towards me. For clarification, there wasn't any visual perception of a bubble, and 'energy' isn't an ideal term, but that does seem the best way of describing the feeling of a kind of invisible 'force field' coming towards me. After feeling swept into this 'bubble', it felt like there was a flow all through me which kept increasing in intensity, before reaching a level where the flow couldn't really increase any more and instead felt more like a slight feeling of being raised up/lightness in the body. The person next to me asked me something and I remember being unusually smiley/enthusiastic in replying. A third monk entered after him and I didn't really feel much different. I remember thinking this was the kind of experience that shouldn't be happening, but as the second monk (who was the swami mentioned in the leaflet) began his talk and my experience settled down, I thought it could be some kind of trick of the mind, though it seemed like a feeling of lightness left a bit after he left the room for a bit (though I couldn't be certain of that experience). On the one hand, it wasn't an overwhelming or undeniable mystical experience, but it seemed out of the ordinary enough, and not quite like anything I'd felt around anyone else, to consider it out of the ordinary. I don't want to jump to conclusions, but some explanations include it could be some mistaken perception, awareness of a bodily response to group atmosphere of excitement and devotion of others in the room (maybe?), a symptom of underlying mental illness (though I have no history of psychotic or delusional experiences and haven't felt that around others), or even in a materialist world long-term meditation practice can create unusual interpersonal qualities (I later found out he had been a monk about 50-55 years and I think did about 12 hours of meditation a day), or some kind of spiritual worldview is correct and this swami was on another spiritual level and either deliberately or couldn't help transmitting some level of his mental state to those around him. If you subscribe to the latter, and some element of human motivation and instinct is to advance spiritually, how does this combine with evolved motivations explaining so much, if not all, of our behaviour (e.g. an inclination towards altruism coming not from good karma/spiritual blessing but cooperation being beneficial at the level of genes)? Are there any thoughts, especially from those with a skeptical or scientific background as well as significant meditation experience, about what could be going on? Thanks!",13.542175292701607,9.886270853485069,12.696963015647226,52.190108053397545,54.54765291607397,16.106992012255173,47.66435058540322,13.933477157857402,6.569031338220812,3202,145,497,93,26,1057,316,703,0.06,0.81,0.131,0.9948,1,1,2,0,0,0,89.0,1,1,1,11,32,34,4,2,53,0,53,5,3,3,5,128,98,57,0,13,23,0,17,6,0,2,2,1,3,2,31,38,0,1,35,0,1,18,18,9,2,7,40,24,34,24,99,41,28,87,8,2,4,0,27,44,0,27,28,369,65,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05517182382591357,0.0,0.0,0.0,0.0,0.0,0.2173532268802655,0.05585841102003309,0.0,0.0,0.0,0.0372477368316181,0.05458157756435268,0.04383680555358098,0.1896869573716972,0.04980041182128371,0.0,0.0,0.0,0.0,0.0,0.0,0.09065797101501599,0.0,0.0559037499644011,0.0,0.11631444312961285,0.059171142621769215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177505778670712,0.0,0.0,0.0,0.12759567249026388,0.0,0.0,0.10306454535752907,0.0,0.0,0.0,0.0,0.055655982760757804,0.0,0.0,0.09323415791860487,0.0,0.0,0.0,0.0,0.0,0.044500386029902236,0.0,0.0,0.055042318788724745,0.0,0.07036888102551955,0.0,0.0,0.0,0.0,0.4689759737991388,0.0,0.0,0.16160997117993686,0.0,0.358033975085769,0.0,0.0,0.0,0.0,0.11681596919257715,0.0,0.0,0.0,0.0,0.03027466146295783,0.044680485661356094,0.0,0.0,0.0,0.0,0.0471066295537298,0.0,0.04771960306632489,0.0,0.0,0.0,0.0,0.0,0.07141173525991007,0.0,0.0,0.0,0.10492076095344954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33283606638979146,0.02927588866113926,0.0434222930325777,0.0,0.0,0.1157563767678792,0.0,0.0,0.1561506662994516,0.0,0.0,0.1414272548436993,0.04473352080972191,0.0,0.0,0.04528838795065589,0.0,0.0,0.0,0.0,0.05351703911660169,0.0,0.0,0.0,0.10736759083139533,0.0,0.053787679402033266,0.0,0.0,0.05661775328076628,0.07831939886271526,0.0,0.0,0.0,0.056653423096522985,0.0,0.05219344979044866,0.0,0.0,0.0,0.0,0.07219448270435977,0.04051435969960882,0.0,0.0,0.0,0.0,0.0,0.036930823951904,0.04651345194158827,0.0,0.0,0.0,0.0,0.05101809128937322,0.0,0.0,0.0,0.0,0.0,0.0,0.11331875182743208,0.0,0.0,0.06825246144954104,0.0,0.0,0.0,0.12068942143440088,0.0,0.0,0.042362572031363004,0.0,0.0,0.042449423306352825,0.14548546817421415,0.0,0.0,0.0,0.044065629630555374,0.0,0.0,0.0,0.0,0.08201994863660662,0.0,0.059631586616730035,0.03770489582376158,0.0,0.042541621290947115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05536809653803721,0.0,0.042816539490747166,0.0,0.04904400937252505,0.0,0.0,0.0,0.1706668487101659,0.20935066023254933,0.08458111878502049,0.0,0.0,0.0,0.0,0.0,0.0,0.0579426408501307,0.0,0.0,0.0,0.0,0.0,0.04395346369525484,0.03142012254667528,0.0422833761728173,0.0,0.0,0.09579254874467684,0.04938197514860485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06860847737775183 meditation,Stevetheboy123,2019/04/29,Decided to try presence at all times for the month. Has anyone else tried something similar? Been doing really well with being present throughout the day so figured I'd experiment with it at all times except at night to journal and reflect. Wondering if anyone else has done this or if they have any tips. I know if seems pretty straightforward. I essentially plan on just feeling my body or sounds and resting in awareness of them. U haven't got a more nuanced plan than that though.,4.824747191011233,7.371370168539325,4.791446629213485,80.52514747191012,72.03370786516854,7.596067415730338,30.22612359550562,8.472884824447931,2.5594820224719097,391,17,66,7,8,121,71,89,0.0,0.919,0.081,0.7264,0,0,1,0,0,0,7.0,0,0,2,2,4,1,0,0,3,0,8,1,1,0,2,20,13,9,0,3,7,0,1,0,0,0,0,1,0,0,3,4,0,0,7,0,0,0,1,0,1,0,3,2,5,1,13,9,4,11,0,0,0,0,2,5,0,7,6,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365588828087341,0.0,0.0,0.0,0.0,0.28082450314932955,0.41151075755036864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230565953933502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12950697234384748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20550015065342248,0.0,0.0,0.0,0.0,0.33550491546086725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643243386314554,0.0,0.0,0.1015364594851003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060750883433628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036089151785353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028603083528467,0.0,0.0,0.0,0.0,0.0,0.0,0.18844823323280266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042977528714529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286451554220072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828114841811918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545947034871701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19729653444972745,0.0,0.23418990407711265,0.0,0.0,0.0,0.0,0.2726760065802776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18055388860429186,0.0,0.0,0.0,0.0,0.0,0.21777178747256645,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bestdressedchicken,2019/04/29,"Vipassana - Tips for when it's really not working? I believe I'm a relatively experienced Meditator: been doing it for about five years and last few months very loyally with daily structure; approx 10-20 minutes daily before breakfast. Got myself some knowledge on the topic too by reading some books, etc. &#x200B; But last few weeks my meditation is just really really really not working. My mind is overly busy, I can hardly count (exhalations) to five without having my thoughts led to somewhere completely else and often the body just wants to jump up and continue with what needs to be done to which I sometimes give in. It's probably related to my work; I'm coping with a huge workload at the moment (not so much stress though, I feel, just lots to be done). &#x200B; I increased to meditating twice a day now, and see it as a moment for myself, a moment in peace, but getting a good concentrated practice just hasn't been possible for weeks now. &#x200B; Anybody any tips?",8.280837988826814,8.463607391061455,8.266977653631281,67.67432122905029,61.68156424581006,10.958882681564246,36.894413407821226,10.577609850970193,4.117377206703911,789,34,126,17,10,256,115,179,0.012,0.9179999999999999,0.07,0.8324,0,0,0,0,0,0,36.0,0,0,0,3,12,3,0,1,9,0,12,2,1,1,0,28,22,10,0,2,10,0,2,0,0,0,0,0,0,0,6,7,1,0,3,2,0,3,5,1,0,3,6,4,11,2,25,14,8,24,0,0,1,0,1,7,0,4,14,93,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580036284874862,0.4014893971413362,0.07489765811867248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371937766383842,0.12408787869742532,0.0,0.0,0.0,0.12233855666705615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547766125311022,0.0,0.0,0.0,0.0,0.0,0.07102993770225452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254189505714279,0.0,0.0,0.0,0.0,0.09200621716610499,0.0,0.0,0.0,0.12283305144014944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05568911280379255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057542590971535676,0.105654463779479,0.0,0.09237857990902468,0.08808746850114405,0.0,0.0,0.0,0.0,0.0,0.09866206913015094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955443891749845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363544069237847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120804454592678,0.0,0.08791114932826853,0.0,0.08096414731368574,0.08166597650669731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416411497052,0.0,0.0,0.11874745764234275,0.0,0.0,0.0,0.0,0.0,0.11016786569347464,0.0,0.28222904790210324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08776577481093813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892935832450903,0.0,0.0,0.0,0.0,0.0,0.12616277649443744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821008550510383,0.08743731771065508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908754347261336,0.0649622818209379,0.0,0.17669221784865424,0.0,0.0,0.0,0.0,0.0,0.0,0.10616916029647187,0.0,0.24054545993572515,0.0,0.0,0.0,0.0,0.4014893971413362,0.07092530011775164 meditation,AllegedlyEvil,2019/04/29,"Without desire, how can i find purpose? I'm pretty good at giving up things (if that's supposed to be a good thing, Yoda?), so i've got to the point of having no desire, besides instincts... But. Despite all the buddhist teachings about how great that is... it feels really terrible. I feel less of a human compared to those with desires. I'm kind of conflicted, because i'm calmer than ever, meditation is as easy as taking a breath, yet when i'm supposed to make any future plan, nothing comes up, there's nothing i really want, or would fight for. When people talk about their plans and desires, the dissonance gets more and more uncomfortable. Any advice on what i'm supposed to do, or where am i wrong?",5.363555555555556,6.312322540740741,5.905925925925927,79.4366666666667,68.03703703703704,8.074074074074074,30.555555555555557,8.167268648758528,2.2316666666666665,553,21,100,7,9,179,93,135,0.139,0.715,0.146,0.4652,0,0,0,0,1,0,28.0,0,0,1,2,11,7,1,0,6,0,8,1,1,3,2,24,22,13,0,7,5,0,2,0,0,1,0,0,0,1,7,4,0,1,3,0,0,1,2,3,0,0,1,2,5,4,20,19,4,12,0,0,0,0,5,6,0,3,5,66,12,1,0.0,0.0,0.0,0.0,0.0,0.1857539304733545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585356909238522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158772134909727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637458641518132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17194745678617146,0.0,0.0,0.0,0.0,0.0,0.0,0.19223061998617325,0.0,0.0,0.0,0.17373898691764966,0.0,0.0,0.0,0.0,0.0,0.09931427689503224,0.18235182833845373,0.0,0.31887725976027226,0.152032487414975,0.20957510197189397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19794967763663496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688667573175552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647933218993386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178460090752234,0.0,0.0,0.0,0.17969666905931855,0.0,0.0,0.193390058582968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24355328234208254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292416342221553,0.15278729162332647,0.0,0.0,0.0,0.0,0.252574947022962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121201172135118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18324015664523485,0.0,0.0,0.0,0.0,0.13503461471504608,0.20783377835636832,0.0,0.0 meditation,yxxer,2019/04/29,"Hallucinations while Meditating Hi, I've been meditating daily (Waking Up app) since January. I have started having psychedelic experiences doing the eyes open meditation. I see lights and colors mostly. They stop when I stop meditation. At first I thought, ""great, I'm really getting somewhere"". Now idk I feel like I should look into it more. I took acid 13 years ago and I think its pretty similar experience. No mental illness or psychological problems. (Since the acid trip I sometimes colors at night too) Thanks!",4.502121212121214,7.960226181818182,5.908636363636365,65.76212121212123,82.63636363636363,8.387878787878789,27.787878787878785,8.841846274778883,3.4131787878787883,416,18,60,12,12,139,69,88,0.152,0.753,0.095,-0.4753,0,0,0,0,0,0,18.0,0,0,1,1,3,4,0,0,2,0,5,3,2,0,0,13,15,5,0,2,1,0,1,1,0,1,1,0,0,0,2,4,0,2,3,0,0,2,1,1,0,1,3,9,10,3,4,11,2,17,0,0,5,0,2,5,0,2,11,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18103027584722467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995361535951991,0.0,0.0,0.10326066239299134,0.14589607230918986,0.0,0.0,0.0,0.17371093206336558,0.0,0.0,0.0,0.0,0.10669744516247852,0.0,0.0,0.0,0.0,0.2251552208722321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977244050885686,0.0,0.0,0.0,0.1714948510759713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20580750929864516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916482954899922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077669577399588,0.0,0.1954126518192176,0.0,0.0,0.0,0.0,0.0,0.0,0.1308296943766796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273830891043375,0.0,0.0,0.0,0.0,0.3378687147477395,0.0,0.0,0.0,0.0,0.0,0.2019805511045291,0.0,0.14454921895451853,0.0,0.0,0.34147708602737303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880199664874536,0.0,0.0,0.0,0.13085706321955468,0.0,0.1621292724931648,0.0,0.0,0.0,0.0,0.2268978992327156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13151212331904802 meditation,sunburstsoldier,2019/04/29,Is enlightenment possible without the assumption of eternal life? Is enlightenment possible without the assumption of eternal life or is enlightenment the experience of eternal life?,13.148846153846149,16.976209269230772,12.626153846153848,27.693846153846177,52.46153846153847,17.50769230769231,63.0,14.554592549557764,12.102446153846154,155,13,13,8,2,51,11,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,3,0,3,3,0,0,0,6,3,1,0,0,3,0,0,0,0,0,3,0,0,0,0,0,0,0,3,0,0,0,2,0,0,0,0,0,0,0,5,3,0,3,0,0,0,0,0,0,0,1,3,12,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591516288396961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5613820630354701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5973358147052139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107646591554961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vegetable_cake,2019/04/29,"Having issues with perceiving feelings Hi, I’ve just recently got into meditations, to the point where I have alot of trouble trying to do non guided meditations. One thing I’ve noticed is that when I do mindful or body scan exercises, I can tell what points of my body to relax, but not how. I feel like I could be examining each feeling even more intensly, but I can’t figure out how. Also, I’m having some trouble with more complicated visualization, as well as keeping my back straight when I meditate. Any advice would be appreciated! Thanks!",5.308044554455446,7.35440885148515,6.6248391089108924,70.05230816831684,69.39603960396039,9.010396039603961,31.43688118811881,9.516144504307137,3.2281772277227727,438,19,73,10,8,148,75,101,0.076,0.76,0.165,0.8597,0,0,0,0,0,0,13.0,0,0,0,0,10,6,0,0,2,0,12,3,2,2,0,24,19,10,0,2,5,0,3,1,0,1,1,0,0,0,3,5,0,1,6,2,0,0,2,2,1,1,1,4,9,4,11,14,5,10,0,0,1,0,2,6,0,3,5,56,12,0,0.0,0.0,0.0,0.0,0.0,0.19397846500588936,0.0,0.0,0.0,0.0,0.0,0.1587457487075042,0.0,0.0,0.0,0.13499137365989602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15263941117029986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4409924216826142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15849145972888984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111181345990616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011128795258294,0.14181323725303593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876395435957888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071894373712576,0.0,0.1764418896142211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09698035425663544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004351948027457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22600121134828105,0.0,0.0,0.13451328785142566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753060184726267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960014335778506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17350361892909222,0.18275831346087307,0.0,0.0,0.13187904126067998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477302953598955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848137697835886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101347529140812,0.0,0.0,0.0 meditation,Groovytrain17,2019/04/29,"MEDITATE LITERALLY ANYWHERE I see a lot of people who struggle to meditate consistently on a certain schedule so as not to disrupt the rest of their busy agenda. What most people seem to miss is the fact that meditation is available at any time, anywhere. It is just a matter of earnestness and really WANTING to do it. If you do not want to meditate simply for the act of quieting down and relaxing, and you are expecting to get joy and happiness and peace out of it, that is counterintuitive to what meditation is about. Meditation is not a means to an end, the act of meditating is done simply because it is nice to JUST BE, for a minute. YOU ARE ALWAYS BREATHING, so at any time just focus on your breath and calm calm calmmmmmmm down. It is SINCERE but it is not SERIOUS. Don't take meditation so seriously, it is after all the act of seeing your thoughts and letting them go.",5.831363636363638,6.7613127857142885,7.363982683982687,69.46889610389613,66.97619047619048,10.632900432900437,34.320346320346324,10.637119530657019,3.884969047619048,700,32,126,19,11,242,92,168,0.04,0.838,0.122,0.8831,0,0,0,0,0,0,15.0,0,5,2,0,7,12,0,1,11,0,19,2,2,0,3,29,30,13,0,4,9,0,0,0,0,0,0,1,0,0,12,8,0,0,3,1,0,4,5,4,0,0,2,3,8,8,28,26,4,16,0,1,2,0,8,7,0,4,5,101,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18526664005212687,0.0,0.0,0.30282581457723456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13572830676086164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278531767301003,0.0,0.0,0.0,0.0,0.0,0.0,0.1972060759431492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632794950831482,0.0,0.12653986071650014,0.0,0.0,0.0,0.0,0.0,0.0,0.2370201875760992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276796305496047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18929315891319376,0.0,0.0,0.0,0.0,0.0,0.24253636371441226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30872162350930843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426383739410346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548541158257987,0.2026965784744319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327671529985589,0.0,0.0,0.0,0.0,0.0,0.16740870885733924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676304990887542,0.2596636227877086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626551537572972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vasaviudayagiri,2019/04/29,Eyes are tightening... My eyes are tightening frequently while doing meditation. But I want to know how long it will continue ?,4.7228571428571415,8.251725095238099,5.682857142857145,66.7871428571429,83.76190476190476,12.323809523809526,30.809523809523807,10.504223727775694,5.65492380952381,101,5,15,5,3,33,18,21,0.0,0.9359999999999999,0.064,0.0772,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,0,0,4,2,2,1,0,4,6,3,0,1,1,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,2,2,0,1,5,0,4,0,0,2,0,0,0,0,0,4,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4590801545953242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7392482231042797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4927042483010453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,insertrudename,2019/04/29,Starting out? How long should i meditate for to start with and how many times a day or just when I have spare time,2.2324999999999977,3.783030583333337,2.3649999999999984,99.48,76.5,6.466666666666668,20.333333333333336,7.1686216300943375,0.02098333333333313,90,2,22,1,2,27,22,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,4,0,0,0,1,0,2,0,0,2,0,8,4,5,0,1,2,0,0,0,0,1,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,2,0,4,3,0,8,0,0,0,0,0,1,0,1,7,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727470900161609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37426907646835206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42877242075223104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5986870021859875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4932137142284977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lemans356,2019/04/29,Asperger People with asperger syndrome how has meditation affected you?,12.301000000000002,17.107559100000003,13.09,19.025000000000006,58.0,20.0,60.0,14.554592549557764,13.714000000000002,61,5,4,4,1,21,9,10,0.151,0.8490000000000001,0.0,-0.1531,0,0,0,0,0,0,1.0,0,1,0,0,1,0,0,0,0,0,1,0,0,2,0,3,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,0,0,1,0,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WolfyMr,2019/04/29,"Im not understanding meditation Okay, first of all, I just started, did a 1st day meditation to try out how it is and... I don’t get it, my body felt stiff while sitting, like I were a log and while breathing in and out, my mind was more anxious about “when will this end?” Rather than keeping itself in. So, after doing this I decided to look on the internet about it and it ended up confusing me way more than making me understand, it just felt more and more about how good meditation is, that you shouldn’t think of anything while at the same time the lessons are about to think of things in the moment, Soo... what is it that makes meditation actually work? I don’t understand and it’s stressing me out more than calming me down.",3.311875000000001,5.130496437500003,4.331666666666667,85.38000000000002,74.20833333333334,7.855555555555558,25.88888888888889,8.59863814320734,1.7086222222222218,573,20,119,11,12,186,86,144,0.059000000000000004,0.878,0.063,0.3905,0,0,0,0,0,0,20.0,0,1,0,3,11,6,0,2,6,1,12,3,2,4,1,33,25,13,0,2,4,0,2,1,0,2,1,0,0,0,14,9,0,2,9,0,0,0,4,2,0,1,5,3,12,4,24,18,7,24,0,0,1,0,1,10,0,1,13,93,26,1,0.0,0.0,0.16639404202929894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19262878314353232,0.0,0.0,0.0,0.14031594233291173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893991711084073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996542456603543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020440943891805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274344076004028,0.0,0.0,0.1450364845410924,0.0,0.0,0.0,0.0,0.0890849077376256,0.0,0.0,0.1430164531902848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18418103195274832,0.0,0.0,0.15155792253403275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08330301296300302,0.0,0.0,0.0,0.1431862118377442,0.0,0.0,0.0,0.0,0.0,0.22763469974502476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17216740193287913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068849272351212,0.0,0.0,0.0,0.1953196599973971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327986547270395,0.21851299974388014,0.0,0.0,0.0994262770754298,0.0,0.0,0.0,0.0,0.11576570855567453,0.0,0.0,0.5325235812610818,0.0,0.0,0.0,0.0,0.0,0.1353436158903961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413396606627695,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AndyPandy66,2019/04/29,"How can I ensure my meditation session isn’t just a light snooze? I’ve been meditating on and off for a few years now. However, I’m realising that my sessions sometimes are more a state of “half sleep” - that state when you’re drifting off to sleep but still aware of your surroundings. Does anyone have techniques to avoid this? I try and stay in the present moment but if I close my eyes, I want to sleep, and if I keep them open and fixate on a spot, I find it too distracting. For some reason this is a problem that’s happening more and more. And this is a reason why I can’t meditate after just waking up. If you didn’t have enough sleep the night before, you can guarantee you’re going to drift into a snooze, right?",5.075762452107284,5.395539779310347,5.5857471264367815,83.7111877394636,68.44827586206897,8.9272030651341,27.145593869731805,8.841846274778883,1.7673295019157096,568,16,119,9,9,183,90,145,0.073,0.883,0.043,-0.7131,1,1,0,0,0,0,15.0,0,3,1,0,7,3,0,2,9,0,11,6,6,3,0,25,16,13,0,5,7,0,0,0,0,0,0,0,0,0,7,9,0,2,3,0,0,3,3,3,0,1,2,2,14,0,16,14,6,25,0,0,1,0,4,11,0,4,8,82,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109005748272801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473616903370782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515492014018716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17893912793250846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582815197071163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984210265818837,0.0,0.0,0.0,0.0,0.0,0.15314069969579194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539285294996195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625157857578005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570792125346087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561115749701683,0.0,0.0,0.0,0.1478930331537731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6932121154344911,0.0,0.0,0.0,0.1712774323748694,0.0,0.0,0.18458466522388028,0.1383001440011368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11757646836611295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214484875928463,0.0,0.0,0.0,0.0,0.0,0.15626617442080454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11152092954037217 meditation,Go_to_school_kids,2019/04/29,"Fear to live in the present Dear redditators, I am writing this post, because I would love to hear your advice on or experience with a phenomenon I am experiencing. This phenomenon can be described as fear to live in the present. I think it is caused by a conviction of mine that one needs to worry about the future to make the right decisions in the present. For example, if one never worries about one's exams, will he or she ever pass these exams? I would love to hear your ideas on this. Have a good day!",5.8978787878787875,6.2223936868686875,6.578333333333332,77.28750000000002,66.67676767676768,9.832323232323233,31.65151515151515,9.725611199111238,2.7701636363636357,401,15,80,8,6,132,64,99,0.086,0.76,0.153,0.8033,0,0,0,0,0,0,10.0,0,2,0,0,3,6,0,2,8,0,9,2,0,2,2,15,16,4,0,4,3,0,0,0,0,3,0,2,0,0,6,1,0,0,3,0,0,1,1,2,0,3,0,3,9,4,18,12,0,15,0,0,0,2,9,6,0,3,7,58,15,2,0.0,0.0,0.0,0.0,0.0,0.16065352588323864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10021905253584898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168888026779643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10602687348446092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487126820356395,0.0,0.0,0.0,0.1608184983133992,0.0,0.3700000451643203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378941376204732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37059014354808795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18559191963564872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903431985609645,0.0,0.0,0.0,0.0,0.0,0.2967617616410694,0.0,0.10974083720308568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190336130318355,0.1267983735633403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342128824066493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745342955113198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039997772882926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534333982697278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339201517917626,0.0,0.23357553635581005,0.0,0.0,0.0 meditation,Dannyboi93,2019/04/29,Mindfulness And Meditation Will Now Be Part Of The Curriculum In 370 Schools In England [Link to article](http://www.trueactivist.com/mindfulness-and-meditation-will-now-be-part-of-the-curriculum-in-370-schools-in-england-t1/?utm_source=TA&utm_medium=Organic&utm_campaign=TA-t1-MindfulnessMeditation-TAfb&fbclid=IwAR1sZQvtr0y93L2fRVIWSZROexxx6S1ir3gdMRy73Gvm_ZMtVmJbcpjUv_A),22.13214285714286,29.815655547619052,12.409809523809528,21.05185714285716,41.142857142857146,15.740952380952384,48.87619047619047,12.340626583579946,9.744241904761909,351,17,26,13,5,88,26,42,0.0,1.0,0.0,0.0,0,0,0,0,0,0,40.0,0,0,0,0,1,0,0,0,1,0,2,0,0,0,0,3,2,1,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,4,0,1,3,0,0,0,0,0,2,0,0,1,10,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7814911471951035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24275760186201106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5207070192152534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24331981779923334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lolwuut_,2019/04/29,"I want to start meditating daily. How can I start? Can you please share your experiences and tips? I have tried meditating before but gave up easy. I always think that I am doing it wrong. I don't want to google this because I want to hear some experiences. Do you guys have any? Thanks in advance!",1.1974137931034503,3.8403493448275854,2.699568965517244,88.62107758620691,90.0344827586207,5.658620689655173,17.594827586206893,7.1686216300943375,0.3071999999999999,234,6,48,4,8,76,41,58,0.067,0.6779999999999999,0.255,0.8263,0,0,0,0,0,0,8.0,0,3,0,1,1,3,0,0,0,0,8,0,0,1,0,8,17,3,0,3,1,0,0,0,0,0,0,1,0,1,3,1,0,0,1,0,0,1,1,1,0,0,1,1,10,2,5,16,1,5,0,0,0,0,7,2,0,1,2,30,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984344973771263,0.0,0.0,0.16217460491415256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14537521878931914,0.0,0.2029289490113452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665584793733176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361327332112133,0.0,0.0,0.0,0.0,0.0,0.0,0.26878433709097976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26177946952262343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33759479928492403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195603798726228,0.0,0.0,0.0,0.15280838012179113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619122928043501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219851188914252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607404863314364,0.0,0.0 meditation,eyewant2bleve,2019/04/29,DAE meditate while on public transportation? I used to listen to music for the duration of my train commute but lately have been trying to manifest while I sit on the train instead. Do other people do this?,5.478596491228071,7.549023000000004,6.428947368421053,71.53096491228072,69.0,9.27719298245614,28.456140350877188,9.725611199111238,3.1762877192982453,166,6,25,4,3,55,30,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,4,0,0,1,0,2,6,3,0,0,1,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,1,0,0,0,0,1,1,3,0,7,5,0,7,0,0,0,0,2,2,0,0,3,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6556615144106026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029570807035297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946222881167084,0.0,0.0,0.0,0.0,0.5020028081128808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ricecookeater,2019/04/29,"Diet and meditation I have these mild to moderate food intolerances . Everytime I eat something tasty, my stomach bloats . Then my meditation practice goes for a toss. I'm so uncomfortable even in normal circumstances and meditation then becomes a chore. Some teachers I follow stress the importance of diet to progress spiritual ly. What had your experience been like, especially with IBS and the likes?",6.8342857142857145,10.460406151515153,7.217445887445892,60.110454545454594,70.81818181818181,11.044155844155846,36.701298701298704,10.608840637214634,5.527366233766236,330,18,45,12,7,107,53,66,0.084,0.722,0.19399999999999998,0.7926,0,0,1,0,0,0,8.0,0,1,0,1,2,3,0,1,4,0,3,5,1,0,0,6,5,6,0,1,0,0,0,2,0,0,0,0,1,0,2,4,4,0,0,0,0,1,0,1,0,0,2,0,6,2,6,3,1,4,0,0,0,0,1,1,0,1,4,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693406506686277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421951802068156,0.0,0.0,0.0,0.0,0.0,0.22088127677008496,0.0,0.0,0.0,0.0,0.3271269609129293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40438202945014345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267614702983472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276606267071022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574528784804803,0.0,0.0,0.0,0.0,0.0,0.0,0.3830770161174609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Seeife,2019/04/29,"Had a profound dream and then a weird feeling, need to talk I really need to describe an experience that I had 5 minutes ago. So I don't actually meditate (yet). I've had spiritual experience through the drug LSD, in which I have felt the sensation of 'waking up', which is kind of important for this story. Please forgive me if this situation does not match the theme of this sub but I really have to post this and I don't know where. So anyway, I just had this really vivid and somewhat meaningful dream. I think the contents of this dream are rather unimportant. But before that, to fall asleep, I used this 'navy seals method', which makes you relax all your muscles and then tried to think of a specific thing to distract your thoughts. I practiced an 'own' version of this, where I would really heavily focus on my breath (thinking 'in' and 'out' on every breath) and not allow any other thought to pop up. This somehow worked for me this time and I had a weird body high before managing to fall asleep (which I usually struggle with that early). The dream was extremely vivid, it was very continuous, without cuts, and I felt like I was deep in there. I even somehow got a 'message' from this dream. I just woke up from it and I felt different. On the one side, I was amazed by how profound the dream was and how easily I was able to interpret it as a message from the depths of my psyche. But more importantly, the minutes after waking up, I had this feeling of beeing able to escape my reality right now if I really wanted to. Normally, when I am physically awake, I feel like I am 100% there. But during that period, I somehow had the feeling of still being in a dream and being able to wake up again. I don't know what to think of this feeling. It did not feel like I'm able to wake up to a higher state of consciousness (like I have experienced it on LSD), but, and you are absolutely right to call me crazy, to wake up to a higher level of reality, matrix-style. And this feeling somehow absolutely terrified me. Am I losing my mind? Is this a legitimate feeling or am I a victim of psychosis? Should I embrace the feeling and try to 'escape' next time? Can anybody of you that I will be enlightened as a consequence and not find myself on a surgery table surrounded by aliens who had me connected to an energy-draining machine for my whole life? Thanks for reading.",5.584215479596447,6.19179837772926,6.465816895045929,76.83513100436683,67.4061135371179,9.898027405511217,31.2952868543894,9.921728534948242,2.980978075591025,1859,71,354,41,29,617,209,458,0.062,0.7759999999999999,0.162,0.9901,1,0,2,0,0,0,56.0,0,5,0,2,22,16,2,2,27,0,36,12,10,5,1,77,65,32,0,9,16,0,12,4,0,3,2,0,0,0,33,17,0,0,26,9,0,2,8,7,0,1,22,15,48,9,66,37,6,47,0,1,2,0,11,27,0,8,20,267,81,4,0.3667021223193664,0.0,0.0894620934916537,0.0,0.0,0.0,0.0812648264740348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06234250448218843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560182486031331,0.0,0.0,0.0,0.0,0.1018308477052232,0.0,0.0,0.0936109666608094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578141731388792,0.0,0.0,0.08022587460091801,0.0,0.0,0.0,0.10631451041794564,0.0,0.0,0.0,0.0,0.0,0.0,0.060550823335464576,0.0,0.07724058844672886,0.0,0.0,0.17935252012441172,0.0,0.0,0.4171851252239077,0.13098603472775194,0.2640686579989461,0.0,0.08378977410770455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07332129652379765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968602313934997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546595768817412,0.10076494816886487,0.0,0.0,0.0,0.0,0.0,0.06475313841607765,0.17915213412558062,0.0,0.0,0.0,0.0,0.1025614690262913,0.0,0.0,0.0,0.0,0.061194128534205784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09256615212954718,0.0,0.0,0.0,0.0,0.13595248861704493,0.0,0.0,0.09749796680788032,0.0,0.08982255541007629,0.0,0.0,0.0,0.0,0.06212171210228031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006322029315137,0.0,0.0,0.08779981683821679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170033928038536,0.0,0.2936484618778442,0.0,0.0,0.0,0.0,0.15658080441719152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10304713742590163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07321219714317201,0.0,0.0,0.09583916945375112,0.0,0.0,0.0,0.0,0.0,0.0,0.0736853188726979,0.0,0.08440251156194102,0.0,0.0,0.06090514895873818,0.2349679131995189,0.0,0.14556026204851555,0.10691347823238694,0.0,0.0,0.0,0.0,0.12448333504767765,0.0,0.0,0.0,0.0,0.07917822388520189,0.10096764511229164,0.07564191376662527,0.0540726031670854,0.0,0.0,0.0,0.0,0.0,0.0,0.10235245597045324,0.0,0.08837194003002954,0.0,0.06674087811242423,0.0,0.0,0.0651236666244496,0.0,0.0,0.0 meditation,Welcome2Nellyville,2019/03/05,"How do you feel about setting goals for your meditation? How do you go about it? New to meditation, I've pushed it off for over a decade and have always wanted to do it. I just got started with 'Headspace' as a non-intimidating way to begin. It's ok, but short, and distracting itself with timers and some bloke jollying on at you while you try to let go. Anyway I need to set some goals to get myself to do it and don't know how to measure that, and putting time constraints on it is foreign to me as I don't know what I'm looking for/to achieve. I know I want to do a short session in the morning, based around changing my mind state and focus. Then, I want to add some sort of longer, deep meditation to do in evenings or after workouts but don't know what's out there as far as methods, and figured I'd look after I was actually doing it. Would like you opinion and thanks for any info/help! ",6.669399399399397,5.007899675675676,7.033153153153155,81.25003003003006,65.75675675675676,9.735735735735735,33.52852852852853,8.167268648758528,2.254591591591592,700,24,154,7,9,229,108,185,0.016,0.89,0.095,0.917,0,0,1,0,0,0,20.0,0,6,0,3,11,4,0,1,4,1,15,0,0,3,0,37,34,20,0,5,4,0,1,1,0,1,0,0,0,0,11,13,0,0,6,1,0,4,3,1,0,0,2,3,16,3,35,30,3,29,0,0,2,0,6,13,0,6,9,104,27,4,0.0,0.0,0.1905402657668608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246741924943986,0.0,0.0,0.1327797831348102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17381793745250404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065534140695708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896378254123944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987265624425991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201243860134487,0.0,0.22193531006995054,0.0,0.15616289291641264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13087500273894834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292271565469391,0.0,0.0,0.0,0.0,0.19966099660819936,0.0,0.09539150582300282,0.0,0.0,0.0,0.3279292758920998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971514251387944,0.0,0.0,0.0,0.0,0.14477876775359946,0.0,0.18857805196743305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19628474291475412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820216876810212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976414765996004,0.0,0.0,0.0,0.0,0.0,0.0,0.1138544927878254,0.0,0.0,0.0,0.0,0.13256501618611535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454985606543065,0.15498396593468852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870322347746905,0.0,0.0,0.0 meditation,PhiaCakes,2019/03/05,"A bell dings Hello. This is my first post here, and I’m really new to meditation so I’m sorry if my question sounds dumb... But I figure why not ask Every time I try to meditate and get to a nice place where I can start to quiet my mind, a bell rings? Like a big bell, like the ones at temples. I don’t use music or have any bells around me. I only hear this when I’m successful at quieting my brain. Any ideas what it could be? Thanks in advance ",0.1984375000000007,2.125405302083333,2.5352500000000013,93.98475000000002,84.52083333333334,5.923333333333334,16.891666666666666,7.1686216300943375,-0.07540083333333357,343,7,81,5,10,117,71,96,0.017,0.8240000000000001,0.159,0.9229,0,0,0,0,0,0,12.0,0,0,0,3,5,6,1,0,5,0,6,1,1,1,0,13,15,7,0,2,4,0,0,2,0,0,0,5,0,0,4,3,0,0,3,0,0,1,2,1,0,2,0,5,10,5,8,13,0,14,0,0,0,0,4,7,1,3,7,45,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884472241896543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879870259180104,0.1982688376823244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23675460301295376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693309001053092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868894999718754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039756569864146,0.0,0.0,0.0,0.0,0.1108045368529496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390327880884623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23941572526708305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20722593768646416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141432226492729,0.0,0.0,0.0,0.0,0.0,0.0,0.20483094018112616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437128293661278,0.161298565881578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221581440965652,0.0,0.0,0.0,0.20311674724729226,0.0,0.0,0.0,0.0,0.0,0.2375813318520676,0.0,0.0,0.0,0.1358657057809179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374093895062724,0.1501133343382387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19525739603253167,0.0,0.0,0.0,0.0,0.0,0.0,0.1236672166154468,0.0,0.0,0.0,0.0,0.1439903351277462,0.0,0.0,0.0,0.0,0.18317149018675224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19137178669050345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,phi1osoph3r,2019/03/05,"Started meditating and my daughter is joining me. Any thoughts? So I started working on guided meditation in the evening with the help of YouTube. I have completed four days. On the second day I asked my daughter if she wanted to join me. She is 9 and I want her to be able to be strong, happy and have good self esteem - especially while traveling the difficulties of social life in school. She really enjoys it so far and we have finished 3 sessions together. Again, they are progressive guided beginners YouTube classes about 10 to 12 minutes long. I want to take this further and she seems to be very eager to as well. I want to focus on Vipassana. Is this appropriate for a 9 year old? Would it be beneficial for me to meditate by myself along with her? Any other experiences that anyone can share that would be beneficial? Thank you for taking the time to read and respond.",3.741219512195123,6.337851597560983,4.884329268292683,78.30076219512199,75.70731707317074,7.758536585365856,29.152439024390244,8.660442795831766,2.6277024390243904,698,31,122,15,16,229,105,164,0.012,0.772,0.21600000000000005,0.9854,0,0,0,0,0,0,17.0,1,1,1,3,6,8,0,0,6,0,15,1,0,0,0,19,27,11,0,7,1,2,0,0,0,2,1,0,0,1,7,10,0,0,2,2,0,1,0,0,1,2,1,0,21,8,26,19,0,20,0,0,0,0,17,7,0,2,12,90,28,5,0.1701745081098411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314490020944542,0.0,0.0,0.0,0.0,0.11898997282479627,0.0,0.0,0.0,0.15909019321270768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842473404766254,0.0,0.0,0.0,0.0,0.0,0.21949695909009348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11239865765253997,0.0,0.0,0.0,0.0,0.1664633228593684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273430352768368,0.0,0.0,0.0,0.0,0.0,0.1811539282650461,0.0,0.0,0.0,0.0,0.0,0.0,0.11406438566134905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019928773608315,0.0,0.0,0.0,0.1505990845977372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856951982779656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17022055974854094,0.0,0.10901814746248488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222568739054595,0.0,0.15492048087565624,0.17752912563972795,0.0,0.0,0.0,0.0,0.0,0.1734714804368437,0.0,0.0,0.0,0.0,0.24090078544706384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559001032395144,0.0,0.0,0.15667382340132086,0.0,0.0,0.0,0.0,0.0,0.1350995507621992,0.09923012418599132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041179130686104,0.4014933358106252,0.0,0.0,0.0,0.15300731992757569,0.0,0.0,0.0,0.0,0.0,0.0,0.12388906867257402,0.0,0.0,0.2417741760321348,0.0,0.0,0.10958680383232693 meditation,djou91,2019/03/05,"Difficulty to breathe when meditating When I meditate i find it difficult to breath. I can't observe my breathing freely without having the need to control it consciously. Afterward, when i try to focus on my body parts, I still need to control the breath. &#x200B; So can't take a deep breath and it become a difficult and uncomfortable process. &#x200B; Did you gone through this ? and how can i solve it ? &#x200B; Thank you!",4.195699855699857,7.391176246753254,4.144069264069266,80.59007215007216,78.74025974025976,7.578066378066379,33.23088023088023,8.515128840125781,3.3031512265512264,349,19,58,8,9,107,48,77,0.13699999999999998,0.7709999999999999,0.092,-0.5349,0,0,0,0,0,0,21.0,0,2,0,2,6,3,0,0,4,0,5,6,6,3,0,11,10,8,0,2,1,0,0,0,0,0,0,0,0,0,5,3,0,2,2,0,0,1,3,2,0,0,2,0,10,1,8,8,1,8,0,0,0,0,2,2,0,0,5,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44957113486405054,0.5041793701122311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275071186059147,0.0,0.0,0.0,0.0,0.0,0.15362940311751866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102491616616821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641133088454193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051077855998889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977447051094708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045323103453553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399067034001816,0.0,0.0,0.12733575105272707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939022943067961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333243187609663,0.0,0.0,0.0,0.0,0.0,0.0,0.5041793701122311,0.0 meditation,OneTinker,2019/03/05,"A poem I wrote after meditation. Your tale. It beats subtly to the harmony we live in yet waging upon an indefinite battlefield. sought out to recall the past in light of those agonized, the desire to purge the nibbling ego. To see or to not what is perceiving this fragility is not mere dust, but divinity itself. a moment in of the shattered glass, indeed fragile, yet even in the trenches of dismal, a shard of hope serves the pitiful innocent a promised tomorrow. must you see in a sky of hope, a mere cloud rains. In all glory to be sought of, one rests in bliss and pain. may the desire be nonexistent, the agony is inevitable. The beauty of this duality, unfathomable. For my numbed face to bathe within the chilled breeze, for my softened eyes branched to the scarlet ember dead, for my chest with the Hope to be hollow, hopeful to be fulfilling. To sense it all deep within only to let it go. I’m aware.",4.819512522361356,6.473722319767443,5.417674418604651,79.78600178890878,69.98837209302326,8.315563506261181,28.34704830053667,8.841846274778883,2.2887543828264763,717,26,130,13,13,231,109,172,0.152,0.628,0.22,0.9464,0,0,0,0,0,0,25.0,1,2,0,1,3,10,0,0,20,0,10,5,3,0,3,21,19,3,1,7,4,0,2,0,0,2,2,0,1,0,8,4,0,0,1,1,1,1,2,3,0,1,1,6,7,7,35,11,3,20,1,1,3,0,4,13,0,7,6,92,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485098969974094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603333750962762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8111392737117558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20877553733694587,0.0,0.0,0.0,0.18028401936201752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834947069874715,0.15527890803215202,0.21724906838302813,0.0,0.0,0.0,0.1949013876377064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325390806937457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dmiddy,2019/03/05,"What do you guys make of sensations in your temples during meditation? I've noticed that when I'm meditating ""well"" I feel something like a pressure in my temples. It's almost as if more blood is rushing through those blood vessels than normal but I'm not sure. Anybody had a similar experience?",4.53709090909091,7.060068527272732,5.6490909090909085,74.15363636363638,72.81818181818181,8.036363636363637,36.45454545454545,8.841846274778883,3.7060181818181817,239,14,39,5,5,79,47,55,0.086,0.88,0.034,-0.3925,0,0,1,0,0,0,6.0,0,2,0,0,2,4,0,1,2,0,3,2,2,1,1,8,7,4,0,2,3,0,1,1,0,0,0,0,0,1,4,0,0,0,1,0,0,1,1,1,1,0,1,1,4,3,6,6,1,4,0,0,0,0,3,2,0,2,2,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449784475166067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369982996993341,0.0,0.0,0.17419533796444503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411204944873041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831089004477895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22996406466220545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375480693201018,0.0,0.39222856345283735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26522174160910633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246979597157067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097571631482252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OkDatabase2,2019/03/05,"Do you believe that when a person has an accident or dies that it's ""karma""? I keep seeing this, when a certain person the public doesn't like: 1) Accidentally falls down and hurts themselves 2) Goes to jail 3) Has a heart attack 4) Contracts a fatal disease 5) Gets a divorce 6) Dies a horrific death Folks will usually jump up and down, or give you that smug smile and say: *""That's Karma""..* Yet, when a person that the public favors has the any of the aforementioned situations? The same folks will turn around and say: *""Wow! They didn't deserve that""..* Who's side is ""Karma"" on? &#x200B; &#x200B; &#x200B;",1.939594202898551,4.728584930434785,2.9965217391304364,87.23420289855076,86.65217391304346,5.153623188405797,21.57971014492753,6.742157984588678,0.7471275362318837,477,16,87,6,15,152,76,115,0.193,0.723,0.084,-0.9486,0,0,0,0,1,0,44.0,0,2,1,0,5,8,1,0,13,0,9,1,1,0,1,10,14,9,4,0,2,0,0,1,0,2,0,2,0,3,9,5,0,1,0,0,0,2,2,4,0,0,1,3,4,4,7,11,1,13,3,1,1,0,13,6,0,2,6,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071796347565895,0.4566386848572594,0.08518573179196412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11151402608805422,0.0,0.14250908952938598,0.0,0.0,0.0,0.0,0.0,0.0,0.14113280733830255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600143599156381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06544674218450472,0.12016734621904905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484417824134833,0.0,0.0,0.0,0.0,0.0,0.0,0.13410071945131824,0.0,0.0,0.0,0.0,0.1113429034614652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061199039781678566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281344610170013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992344029602681,0.0,0.0,0.09982143556094156,0.0,0.0,0.0,0.0,0.0,0.14080515185591375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625432666329068,0.0,0.0,0.0,0.0,0.13796370241524775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566386848572594,0.0 meditation,garuraa,2019/03/05,"I've realised that I never ""think"" or be with my thoughts during the day at school. It's like everything just comes down at me when I come home(late) and it's very overwhelming. What should I do? How do I go from neutral to thoughtful during the day?",2.127400000000001,4.40708094,2.7059999999999995,93.473,79.6,5.6000000000000005,24.0,6.742157984588678,0.7054,197,7,41,2,5,61,39,50,0.0,0.882,0.11800000000000001,0.6662,0,0,0,0,0,0,8.0,0,0,0,0,3,2,0,1,2,0,4,0,0,1,1,12,10,4,0,1,2,0,0,1,0,1,0,0,0,0,4,4,0,0,3,0,0,3,1,1,0,0,2,0,6,1,6,6,0,10,0,1,0,0,0,3,0,1,5,28,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924590146177979,0.0,0.0,0.0,0.0,0.0,0.0,0.3686917823704643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25689837671015275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16245187212614412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28672508477279884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13964905990844378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204607040383748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892896371650219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315745077287554,0.0,0.4538568039798626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23585143875049125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Medytuje,2019/03/05,"Sadhguru inner engineering Hi. Anyone been there, done that? What is it? Whats the method, how its different than samatha/vipassana. Whats unique about it? I get some vibe of secrecy behind it",2.0760952380952378,4.830439514285715,2.8678571428571438,84.89130952380955,96.71428571428572,6.904761904761906,22.97619047619048,7.793537801064563,2.012619047619048,153,6,27,4,6,48,30,35,0.0,1.0,0.0,0.0,1,0,1,0,0,0,8.0,0,0,0,0,3,0,0,0,1,0,3,0,0,1,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,8,0,0,0,0,0,0,0,0,0,0,0,2,0,1,0,4,2,1,1,0,0,0,0,1,1,0,1,0,20,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105487706911795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6134465405866639,0.0,0.0,0.0,0.6008580681633173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067615208093448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,forma_caeli,2019/03/05,"I tend to control my breathing Hi r/Meditation! When I practice meditation, I focus on my breath or one body part as a ""focal point"" of my consciousness. However, when I focus on my breath, I tend to control my breathing instead of observing my breathe which is in the ""auto-pilot"" mode. Is there any tips to ""not control my breath"" and just observe? I tried focusing on the pause in between each inhale and exhale, but I'm not convinced that this is working for me. &#x200B; I appreciate any input from similar experiences, and I hope everyone to have a great day!",7.220880503144658,7.26419473584906,7.9981132075471715,69.18635220125786,63.9056603773585,10.840251572327047,39.36477987421385,10.504223727775694,4.374055345911951,446,23,76,10,6,150,68,106,0.027000000000000003,0.843,0.129,0.9144,1,0,0,0,0,0,23.0,0,0,0,4,5,3,0,0,4,0,4,7,7,3,0,14,8,8,0,1,5,0,0,0,0,0,0,0,0,0,3,4,0,3,1,0,0,0,2,0,0,1,0,1,16,3,15,8,2,9,0,0,0,0,1,6,0,2,3,57,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21033303339431653,0.2358816393374752,0.26402165295564584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21562775634630627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6531789743359593,0.0,0.0,0.0,0.1251937779668069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854935897838467,0.0,0.18989030525127884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214022151615673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280871389178628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154329658319053,0.0,0.0,0.0,0.0,0.2102171353847356,0.0,0.0,0.0,0.0,0.0,0.1835097174634925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179730329132588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14132442308271356,0.0,0.0,0.0,0.0,0.2358816393374752,0.0 meditation,rrrriiiippppppp,2019/03/05,"Is something wrong with me? (This was posted in other subreddits but then someone referred me to this one) So I’ve had what felt like a “trip” twice last year. The first one was I woke up early in the morning and I could “feel vibrations” it’s hard to explain but I would look at things and I could feel their vibrations, that’s the best I can explain it really. The second was the next day I woke at maybe the same time and I could see colors, the sun rays coming through the curtain were the colors of the rainbow and they were every where in the room and I was just looking around fascinated I think. I know I was hallucinating but what could have caused me to have these hallucinations I’ve looked online and all I found was people who’ve abused LSD who would wake up to things like these (I’ve never done drugs)(I do meditate maybe it has something to do with it but not sure). My guess is it’s something like bipolar because a couple days before I had gone through a scary phase of what I think is depression , something I’ve never felt before, it was extreme emptiness I could never shake, so my guess is at that point i was depleted of serotonin and when I had this episode it was the serotonin being introduced to my system (this is only a guess obviously). I have other weird experiences when I wake up often but not all the time though, where I would feel like I’m tripping but there is no hallucinations, I’d have these “realizations” and time and everything feels weird. Have you ever had a similar experience? Any advice? What do you think?anything would be great :)))))) (There is no hope to go see a psychiatrist or anything of that sort atm so it doesn’t matter if I think I have bipolar as I’m not really gonna do anything about it, and I’m very functioning ).",3.2239499860555934,5.346473014409224,4.010066003532587,86.24934089430141,75.34005763688761,6.898168634377615,24.45003253695268,7.831003766801068,1.2577716649623496,1404,46,279,21,31,448,162,347,0.087,0.809,0.10400000000000001,0.8286,0,0,5,0,1,0,36.0,0,2,2,2,15,13,0,1,19,0,47,4,2,1,8,66,78,26,0,11,12,0,7,4,0,5,2,0,2,0,28,14,0,0,14,0,1,6,9,5,0,5,22,14,32,8,27,44,4,39,0,1,7,0,7,14,0,8,21,202,60,0,0.0,0.10333380019330808,0.0,0.0,0.0,0.08522407557165171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05930820738251932,0.0,0.0,0.0,0.0,0.0,0.0,0.2153079715326287,0.07763855338405255,0.0,0.0,0.0,0.0,0.0,0.05316457301560934,0.0,0.14842462170020376,0.0,0.09152524424702456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959234401040382,0.0,0.07512675433277753,0.0,0.0,0.0,0.3481646310838218,0.09650013864392397,0.0,0.1124910546318536,0.0,0.07511690624253453,0.0,0.0,0.0,0.0,0.0,0.0,0.08924974561459012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07888965263967884,0.07348118071283513,0.0,0.07838191874940839,0.17062318151102107,0.0,0.0,0.1763911734533887,0.06230538038511835,0.16747737745334054,0.0,0.0,0.07418380445722053,0.0,0.09562516037932896,0.0,0.0,0.0,0.0,0.04956547256056479,0.0,0.0,0.09615325114722864,0.2882266867361336,0.0,0.0,0.0,0.07812621387290933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662273764774843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04793028843263169,0.07109068672679912,0.0,0.0,0.0,0.0,0.0,0.17043254857970175,0.0,0.0,0.0,0.21971226012993725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523547453055052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20179340810942167,0.0,0.09275260406754787,0.0,0.0,0.0,0.0,0.0,0.0,0.118196322554601,0.0663298377904841,0.0,0.0,0.0,0.0,0.0,0.06046289711502877,0.0,0.0,0.0,0.08244499841731337,0.0,0.08352647665407653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111742471812853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899582188076215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0738957612634911,0.2685650188716907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08219774249048042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588161993524312,0.22353169543030332,0.08568687397205628,0.0,0.15256477402518734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07196031577081384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478160258560936,0.09535433025750056,0.0,0.05616266935057 meditation,futureofmed,2019/03/05,"I experienced something new today in my practice!! Let me preface by saying I am still very new in my practice and right now my goal is just to practice consistently, 10 minutes a day. I’m still working on it lol. But I do notice that when I take the time to practice, just a session or two seems to open up an entire new realm of awareness to my thoughts (not self, I just mean I get so much better at catching my mind running around with less than ideal thoughts like a two year old running with a knife). Today while I was practicing, trying to be in tune and focus on my breath, my mind wondered (typical) for a split second to a thought that truly caused my heart to become heavy, I could feel it. I caught myself, noted the thought, accepted the feeling and breathed out the entire heaviness through the very next breath. I was back at total peace. It felt so good to watch the thought come, note it, accept it, simply come to terms with the fact that it doesn’t need to be served, and wished it well on its way. Here’s to continued practice! Thanks for being such an inspiring thread! ",7.1581562099871965,6.273433206572772,6.697968416559969,81.530204865557,64.35211267605635,9.247801963294922,33.917626973965,8.00094639256281,2.3671539906103285,855,31,170,8,11,266,132,213,0.0,0.831,0.16899999999999998,0.9871,0,0,1,0,0,0,27.0,0,0,0,4,14,9,0,0,15,1,11,4,4,1,2,41,31,10,0,4,6,0,3,1,0,0,0,1,0,1,11,12,0,0,14,0,0,6,2,0,1,3,9,6,20,9,31,17,4,38,0,0,1,0,2,13,0,3,19,115,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105088606484454,0.0,0.0,0.0,0.09077236718492504,0.0,0.0,0.1303758069588323,0.0,0.0,0.0,0.10440471619690013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212688049087618,0.0,0.20337746076946306,0.0,0.0,0.0,0.09425249264185358,0.0,0.0,0.07613181633325161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937820713041382,0.0,0.11334551873462402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06167571180405705,0.0,0.0,0.09901387085881176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988859164302533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071306454540312,0.0,0.057672761305962834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285899298808224,0.0,0.0,0.0,0.0,0.2383916048931529,0.0,0.0,0.0,0.08677957199824778,0.08753181158831536,0.0,0.3420372773706214,0.12554641327545718,0.0,0.0,0.0,0.13439952882061235,0.12387253055899225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081317091001828,0.0,0.09387727492828646,0.0,0.0,0.0,0.10746734392291443,0.12315081578382114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908798604350808,0.0,0.0,0.0,0.0,0.1885481115201678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08875813013652871,0.0,0.0,0.10868362638702264,0.0,0.0,0.0,0.0,0.0,0.468588459173636,0.06883530068544443,0.0,0.22379323100877305,0.0,0.0,0.08014749814526266,0.0,0.23063337080114546,0.0,0.0,0.0,0.0,0.19480551805565788,0.0,0.0937017735120747,0.0,0.0,0.10614019644425228,0.0,0.0,0.0,0.1357504835982038,0.0,0.12801906666774898,0.08594105231322713,0.0,0.0,0.0,0.0,0.0,0.07601966292832647 meditation,mik3li,2019/03/05,"Experienced meditator, new problem I’ve been meditating for about 3 years. Today was the first time I experienced this problem... seeking any input you guys might have: How do you guys meditate when you can’t breathe through your nose? (IE. cold, allergies, deviated septum) Taking those deep full breaths are so key to my practice. I found today especially challenging with a cold. It took longer then usual to get settled in, and I also felt points of light headed ness as I primarily breathed through my mouth. Are there any tip, tricks, breath counts that anyone has experience with?",6.601764705882353,8.914410500000002,6.272696078431372,72.7996323529412,66.54901960784315,9.41372549019608,33.338235294117645,9.827888789773867,3.5453294117647065,469,21,77,11,8,146,85,102,0.047,0.934,0.019,-0.3954,0,0,0,0,0,0,19.0,0,4,0,2,6,4,1,0,2,0,9,7,7,1,0,9,14,7,0,2,0,0,1,0,0,1,0,0,0,2,4,3,0,0,2,0,0,1,1,3,0,1,5,7,10,1,11,8,1,14,0,0,0,0,6,4,0,1,9,45,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568156413092358,0.0,0.0,0.0,0.26670016682708925,0.0,0.0,0.0,0.0,0.13711290744806534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19181675261260045,0.0,0.0,0.0,0.0,0.1882801996462566,0.0,0.0,0.1667967545958936,0.0,0.21500604512918645,0.0,0.0,0.10245059056089173,0.0,0.0,0.0,0.0,0.0,0.0,0.38832614621817,0.0,0.0,0.0,0.0,0.2012481705712772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20802387047110965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893880104796489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18537143341848356,0.0,0.0,0.0,0.0,0.3752693712855476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474376636050382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143435073609712,0.0,0.3717468029103584,0.0,0.217866732779016,0.0,0.0,0.0,0.0,0.0,0.0,0.21596892857648997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262775756198838 meditation,5f31s,2019/03/05,"Guide to Jhana? Are there any guided meditations out there specifically leading to Jhanas? After two years of daily meditation I realize I'm never going to get there on my own.",4.951145833333332,7.700972656250002,6.638750000000003,66.46458333333337,72.4375,9.266666666666666,26.291666666666664,9.725611199111238,3.1056541666666675,143,5,22,4,3,49,27,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,3,0,0,0,0,0,1,0,0,1,1,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,2,1,0,0,1,0,0,2,0,7,4,1,7,0,0,0,0,0,2,0,0,3,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911743277914149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30053255212602065,0.0,0.3269149628059311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436507989573105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5619135434747886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704275580019646 meditation,themusclemaniac,2019/03/05,"Spine cracking with deep breathes? I always wondered why this occurred.. Here is a website I found that explains it ! [https://www.themusclemaster.com/why-does-my-back-crack-deep-breath/](https://www.themusclemaster.com/why-does-my-back-crack-deep-breath/)",32.55642857142857,42.68189880952382,12.867023809523811,12.163392857142894,37.095238095238095,4.0047619047619065,38.583333333333336,5.985473137389443,3.0675619047619054,229,7,14,1,4,47,20,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,34.0,0,0,0,0,1,0,0,0,1,0,1,2,2,0,0,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,3,0,0,0,0,0,0,0,1,0,2,0,1,3,0,1,0,0,0,0,1,1,0,1,0,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33283486858408745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6151558406666989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4385830767732738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609408478083485,0.0,0.0,0.0,0.4337866193184611,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LordAnarch,2019/03/05,"Do you practice different variations of meditation or practice only one consistent variation? Hi r/meditation I'm new here, but I've known about and tried meditation on and off for nearly 4 years now. Recently I've not felt well mentally/psychologically/emotionally and I want to completely devote an area of my life to meditation in hopes of rediscovering myself. For those that have practiced meditation for a substantial amount of time, do you feel that switching up the style/type of meditation practice frequently enhances or disrupts you're experience? I know this is more of a preference thing and there's likely no objectively better experience but I'm curious because I'm someone who craves some form of mental stimulation and I tend to feel numb to an experience of it's no longer challenging or novel. Anybody is welcome to answer, it just seems like something an expert on meditation would have more insight on. Thank you.",6.9629971857410835,9.424627579268297,7.965365853658537,60.424287054409035,65.89024390243902,11.631519699812383,37.00562851782364,11.362043627235082,5.310328893058161,769,40,114,27,13,259,107,164,0.062,0.746,0.192,0.9715,1,0,1,0,0,0,14.0,0,3,0,2,6,10,0,0,6,0,7,2,0,1,0,26,19,10,0,4,7,0,3,2,0,1,2,0,0,0,8,5,0,0,9,1,0,0,3,1,1,1,1,3,8,9,24,17,5,14,0,0,0,0,6,8,0,6,8,76,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484496996687472,0.0,0.0,0.0,0.0,0.1666217022390684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19753051083529144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19683460804186614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21192109659264727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5528648038948585,0.0,0.0,0.19051821418492806,0.0,0.18089051874932455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871205793505255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353798071383116,0.0,0.0,0.0,0.0,0.0,0.13307026537141545,0.18408236738087744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18985971147560246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819548498723261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766258002291048,0.14328429246895755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18601915913597472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715094148216177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159628038026249,0.14503709790642316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17345050581784274,0.0,0.0,0.12516249455505246,0.0,0.0,0.0,0.10985571717580514,0.0,0.0,0.0,0.0,0.12790909316760105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111121342204793,0.0,0.0,0.0,0.16939139199590605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383171552227655,0.0,0.0,0.12132139334462405 meditation,PIQAS,2019/03/05,"Is there any point/benefit if you meditate before sleeping? Normally if I meditate in the morning or later on during the day it feels like it does have an impact on my day of course, and the benefits add up with consistency. However to be realistic there are days when I do not do it for various reasons, and I was wondering, what if I try to meditate before sleeping like when I am already in my bed. Should I rather try to fall asleep or is okay to meditate then too? Which type of meditation would you recommend for before bed and why or if any? Thank you in advance for your opinion; doesn't need to be a sourced study, just your opinion. Thanks.",5.532933070866144,6.086324527559057,6.582352362204728,76.14549704724413,67.50393700787401,10.759448818897637,33.985236220472444,10.686352973137794,3.712213385826772,513,23,99,14,8,172,79,127,0.0,0.861,0.139,0.9427,1,0,0,0,0,0,13.0,0,5,0,1,7,6,0,0,5,1,13,3,3,1,0,24,18,13,0,9,10,0,1,2,0,2,0,0,2,0,5,5,0,0,3,0,0,2,2,0,0,0,1,1,13,6,17,13,1,15,0,0,0,0,5,6,0,10,9,73,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981682315966235,0.0,0.0,0.0,0.0,0.2442377096261482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458421666107421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474378852767151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571494763326436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09079977734924387,0.12829019855970594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546498683722894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133154437384244,0.0,0.0,0.0,0.0,0.17594781753107655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16975877768235356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846355738099712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594143681400785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306616614427573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438426631332693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16204075806124113,0.0,0.0,0.0,0.1947441334445734,0.0,0.0,0.0,0.1275667003669762,0.0,0.0,0.0 meditation,Cactipiwizard,2019/03/05,"Meditating is harder while menstruating? I have no pain during periods or discomfort, but for some reason, focusing and staying still seems far harder the second my period begins. Multiple studies have disproved the myth of the ""period brain"" effect, so I really don't know why this is happening. Any suggestions? Has anyone else out there experienced the same thing? ",7.679508196721307,10.498527114754097,8.318819672131147,57.150360655737714,64.73770491803279,12.748852459016394,31.872131147540983,11.979248473330829,5.4858236065573776,298,12,38,12,5,99,53,61,0.10099999999999999,0.899,0.0,-0.6358,0,0,0,0,0,0,10.0,0,0,0,1,3,2,0,1,4,0,6,2,1,2,0,10,10,5,0,0,2,0,0,0,0,0,1,0,0,0,2,2,0,0,4,0,0,0,2,2,0,1,0,1,3,0,3,10,2,9,0,0,0,0,1,2,0,3,6,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006427080819232,0.0,0.0,0.0,0.0,0.206304370864545,0.30231146850913176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293710648998749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464746834050682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609099075620061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215062458801274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31395179690598074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901525726190652,0.30335840926610363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686005516460186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31448183295880433,0.2356256557455201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19601673247993295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26623486247739003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BusinessesFund,2019/03/05,"How to See Your Aura - Practice Viewing Your Individual Aura. Would you like to be capable of watch your own aura? Don't worry if you're not one of those particular few people who have always had the opportunity to view auras, because most of us can learn how to discover their whereabouts with time, effort and exercise. Outlined in this article we'll look into some of what are involved with learning to see your aura. The aura is actually created of electromagnetic energy throughout the body. This energy is created by the human body because it performs its normal functions, together with from the thoughts you think. Finding out how to see auras could be an extremely valuable skill to get, when the colors of the person's or can offer lots of details about their mood, their intentions and their health. [READ MORE](http://internetintelligencenetwork.blogspot.com/)",10.634642857142858,11.148280176870749,9.476930272108843,59.84559948979593,56.755102040816325,11.975850340136054,38.783163265306115,11.45678717892309,4.835259183673469,714,30,101,17,8,223,101,147,0.0,0.86,0.14,0.9578,0,0,0,0,0,0,23.0,2,6,4,4,5,4,0,0,8,0,13,4,2,4,0,25,20,8,0,4,3,0,0,1,0,2,2,0,0,2,7,7,0,0,5,2,0,0,2,0,0,1,2,8,12,3,23,13,5,5,0,0,8,0,17,3,0,5,3,77,19,4,0.0,0.0,0.1901053027458554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209654058393955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375072919664452,0.0,0.0,0.0,0.0,0.0,0.0,0.4327773557786147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553898770697608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805172841431532,0.0,0.0,0.0,0.0,0.0,0.10177956583665344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070726615621455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517374724381727,0.0,0.0,0.0,0.16359034144776366,0.0,0.0,0.16561948879410454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908712776907238,0.0,0.0,0.0,0.0,0.1320074953018693,0.0,0.0,0.0,0.0,0.0,0.0,0.13505590418284755,0.17009954386118598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486153386765634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4657122127152828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482562315212235,0.0,0.15465643941744284,0.11359458712463805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343310192731789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19783780872583265,0.0,0.13838659343150927,0.0,0.0,0.0 meditation,martieml98,2019/03/05,"How to meditate? i’m very new to this and i love hearing all the stories of people finding peace and putting mediating into their daily routines, but i’m having trouble on where to start and how to meditate thank you so much for your time! ",3.685851063829787,5.700946468085108,4.8095212765957465,81.50875,73.68085106382978,7.253191489361702,30.89893617021277,8.07648339933343,2.3732170212765964,192,9,35,3,4,63,37,47,0.068,0.77,0.162,0.5916,0,0,0,0,0,0,3.0,0,2,1,0,4,3,0,0,1,0,1,1,0,2,1,9,7,7,0,0,1,0,0,0,0,0,0,1,0,0,1,4,0,0,1,0,0,1,0,1,0,0,0,1,4,2,8,7,2,7,0,0,0,1,5,3,0,0,3,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181296939006218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39230021127512094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141467840335638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558715153085637,0.0,0.0,0.3361681957999805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24130792685810626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34990650926922984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24636575277827505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204561111852314,0.0,0.0,0.0,0.0,0.0,0.0,0.20296242868610728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871942206420274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deepakmhr,2019/03/05,"I want to start meditation and I'm very new to this, can anyone share his/her meditation journey and experiences and after effects? My meditation journey and experiences: I had started meditation many times but didn't reach the level I wanted and the benefits people claims, I want to know if your meditation journey, experiences and challenges you faced to keep that continue, also how your life changes after regular meditation? I've read and explored so many articles and videos already, therefore, please share your real experiences only so that I would be able to connect? &#x200B;",7.522199999999998,10.17309542,7.929000000000002,60.4795,64.8,10.6,38.5,10.686352973137794,5.137999999999999,482,26,66,14,8,158,64,100,0.011000000000000001,0.835,0.154,0.9048,0,0,0,0,0,0,15.0,0,4,0,2,4,4,0,0,2,0,5,2,1,3,0,21,13,14,0,5,2,0,0,0,0,1,1,0,0,0,3,8,0,1,3,2,0,4,1,0,0,0,2,0,10,4,7,9,0,12,0,0,0,0,6,1,0,1,7,41,13,2,0.15475021169740405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077070671587058,0.12375368838470245,0.0,0.16767178972018176,0.1880384454670904,0.0,0.0,0.0,0.0,0.0,0.10820494614046557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370520483004244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6055016051102868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754909849938046,0.0,0.0,0.08504666928122802,0.0,0.0,0.0,0.0,0.0,0.10930465102934163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137848513100144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945871876695802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176945093074848,0.0,0.0,0.0,0.0,0.0,0.10728431192218532,0.0,0.0,0.16986926182734485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479208930243998,0.17613962004455244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21906599266878204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09023609290899326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276851314036024,0.2738270528965826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10993011038935573,0.0,0.1880384454670904,0.0 meditation,Mishen9111,2019/03/05,"What if my goal IS to not think? Where can I get resources on that? Not thinking to me is the only therapeutic use I’ve gotten out of meditation. I’ve only managed to do it once though. There’s so many things out there saying that not thinking is not the goal. What about for those of us who want to do exactly that? I suck at meditating and I managed to do it once, so I imagine it’s a very possible thing. I’m not saying anything bad about people who say that’s not the goal. It’s just that I know what not thinking feels like and I would really want that again.",1.5129564553094,3.3530944285714317,3.3047211611917504,90.6377387318564,79.50420168067227,6.3440794499618045,21.742551566080976,7.348242739294969,0.6059008403361346,443,13,99,6,11,148,65,119,0.045,0.9009999999999999,0.054000000000000006,-0.2732,0,0,0,0,0,0,10.0,1,0,0,3,10,3,1,0,4,0,8,0,0,1,1,25,21,6,0,4,9,0,1,1,0,1,0,3,0,0,18,4,0,0,7,0,0,0,7,2,0,0,1,4,9,1,14,19,0,6,0,0,0,0,6,5,1,1,2,71,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378436076701526,0.0,0.0,0.0,0.0,0.0,0.14588865842405035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08834656215722958,0.12482407261445527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128696497403356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09602467341930566,0.0,0.0,0.0,0.0,0.0,0.0,0.0853621496581886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714443214309522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721543290520519,0.0,0.2657735315212681,0.0,0.0,0.0,0.0,0.0,0.12113279805558085,0.0,0.0,0.0,0.0,0.19697696997955047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193375539536712,0.0,0.0,0.0,0.0,0.0,0.0,0.4168466609090265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321599780318879,0.4478286852525005,0.17166710984960648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21017349968903765,0.1509069022246851,0.0,0.14416699850982112,0.2061154857679149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12412012179077875,0.0,0.0,0.0 meditation,Gatesofnov,2019/03/05,"A fear of speaking my mind? I notice that I take my time replying to people and sometimes don't even reply at all because I am afraid of saying something that may offend the person. I sat down and tried to go deeper and noticed that a reason why I am afraid of offending people is because I do not want to take responsibility for any bad decisions that person may take after what I say to them. If that makes sense? Social interactions take a hit from this and sometimes I may have good advice to say or something fun to share but I stop myself. Could you guys give me some advice or tips? Or maybe tell me something that can help change my perspective of this issue. Thank You ",4.307894736842107,5.80345832330827,5.0345939849624095,82.65580075187972,71.03007518796994,7.124511278195487,24.578195488721803,7.554174236665415,1.1766547368421056,539,15,102,6,10,174,84,133,0.09,0.813,0.09699999999999999,0.4641,0,0,3,0,0,0,7.0,0,2,1,0,1,10,2,3,4,0,11,0,0,2,1,22,22,9,0,3,6,0,0,0,0,3,0,4,0,3,9,4,0,1,2,0,0,1,2,6,0,0,1,4,18,4,15,16,2,6,0,0,0,0,16,2,0,8,3,70,27,0,0.0,0.0,0.0,0.0,0.0,0.2580159616778071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897778242858268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023081364819844,0.16095579027172527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13965918362095886,0.0,0.0,0.0,0.0,0.1054068718360757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08719767072121089,0.0,0.0,0.0,0.0,0.0,0.0,0.1485587025697896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664518654479182,0.07502975528304243,0.1107317387908954,0.0,0.0,0.0,0.13072011515977064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08848992460979592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377941152673978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08812407785827495,0.0,0.13263138725117002,0.0,0.0,0.0,0.0,0.0,0.13330211562283192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006102759118424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18305147272433026,0.23054876572720295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573808997633788,0.0,0.0,0.0,0.0,0.0,0.31496174613503564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345773103217399,0.0,0.3049053091177521,0.2611414305032205,0.0,0.0,0.0,0.0,0.11037425910763826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970491001553131,0.0,0.11539090973632138,0.12154586850862448,0.0,0.0,0.0,0.0,0.0,0.0,0.07698166397274056,0.0,0.0,0.0,0.0,0.08963261159661226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07786855382428205,0.0,0.0,0.0,0.0,0.0,0.11912711371746992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlesDostal,2019/03/05,"Becoming God: Inside Mooji’s Portugal Cult: https://gurumag.com/becoming-god-inside-moojis-portugal-cult/ - Former members accuse spiritual teacher Mooji of running an abusive cult at his isolated ashram three hours north of Lisbon, Portugal. - They allege sleeping with students, abuse such as screaming, shouting, shaming and humiliating, controlling behavior, pairing and breaking up couples, brainwashing and mind control, coercing people from leaving and more. - Mooji lives in a secluded hilltop gated area of the property with three young female disciples whom insiders say he is sleeping with. They also dress and undress him daily. - Mooji has cheated on his past three girlfriends with other students. One longterm female resident of the ashram who left claims to have had sex with Mooji the entire time she was there. There are other women too afraid to speak out. - Followers believe Mooji to be God and refer to him as “my Lord,” “my Master” and “my Father.” They regularly kiss his “holy” feet and bow to him. - Strange ceremonies and rituals including exorcism type events occur at the center. - Mooji has designated an isolation building for members who act out. They will be given one meal a day and learn to “know the self.” - Mooji and his team smuggled over €200,000 of unreported cash into Portugal from London and one member got caught. They used this to purchase Monte Sahaja. - Two members committed suicide in 2017, one at the ashram in Portugal and another in India. - Mooji eats meat including cow and has had two traditional Hindu marriages in a temple in India with a Hindu priest within 2 years of each other and the marriages were never legally dissolved ",8.203776223776224,11.063362659340664,7.7491791541791555,61.606805694305706,63.43223443223443,9.652281052281053,36.21861471861472,10.018931242160765,4.531741391941392,1358,65,169,32,22,428,174,273,0.122,0.847,0.031,-0.9771,1,1,0,0,1,1,49.0,0,0,5,4,5,5,1,2,13,0,13,7,3,3,2,34,19,18,1,0,0,1,0,0,1,1,0,4,1,2,7,25,2,2,3,1,2,4,1,4,0,9,7,4,16,1,40,9,2,34,5,0,0,2,26,20,0,0,9,121,23,6,0.0,0.3526658111390763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901503996623725,0.0,0.0,0.0,0.0,0.15605564949162384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436516254771047,0.0,0.16767444665346115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338390588539665,0.0,0.16467167377096384,0.0,0.09597960433425044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228479810146675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902868912803792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465623278280668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179015006030238,0.0,0.0,0.1575838437445933,0.16169844638822495,0.0,0.0,0.0,0.0,0.13141491587557855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027049804050385,0.0,0.0,0.0,0.0,0.0,0.11478276520734625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033898094272712,0.0,0.0,0.0,0.0,0.0,0.14206999350847002,0.10317629185707156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11835135607633215,0.0,0.0,0.0,0.0,0.15525659496460467,0.0,0.0,0.0,0.0,0.2978643116480073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162790040783844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678086563833247,0.0,0.0,0.0,0.0,0.0,0.0,0.2907601675871243,0.0,0.0,0.1285367368467497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09583821220743798 meditation,DirtySciencePirate,2019/03/05,"Bad thoughts at work So my job is simple and sometimes tediously boring and slow and bad thoughts come in. Things I don't like about myself. Feelings that it'll never change. Thoughts that i'll end up an alcoholic or drug addict to cope with life. Fears about future. Fears about not finding love because how I am hasn't allowed me to. Feelings that I'm shit at socializing and make people uncomfortable. Feeling like my voice sounds weird when I talk or too quiet. Resentment towards parents for fucking me up. Imaginary conversations. &#x200B; I was getting in the habbit of shutting down unrealistic ones, but what about when what the voices say are true? I guess I just have to fix the problems, but any thoughts on this? Anything meditation can do for this?",4.076426858513192,7.063793237410074,3.9837122302158283,83.00631175059955,77.05755395683454,6.2965947242206255,29.410551558753,7.554174236665415,2.069782350119904,616,28,105,9,15,188,99,139,0.185,0.7809999999999999,0.034,-0.9411,3,0,2,0,0,0,19.0,0,0,0,1,10,14,3,2,4,0,10,7,1,3,2,27,24,12,0,1,6,1,3,2,0,1,4,5,0,0,9,6,1,0,8,0,0,1,4,10,0,1,5,8,11,4,20,18,0,17,0,0,0,2,6,10,2,3,8,70,20,2,0.0,0.0,0.0,0.15639540602527902,0.0,0.0,0.0,0.15331788586328435,0.0,0.0,0.0,0.0,0.0,0.1554416633356222,0.17432275747296494,0.09755948514066108,0.0,0.0,0.0,0.0,0.0,0.0,0.11805749308818565,0.0,0.0,0.0,0.0,0.0,0.2395705512291444,0.08745346723554277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176440460227078,0.1235803238112196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637106554356595,0.0,0.0,0.0,0.12706527851651714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228706120061618,0.21761699802962392,0.10248970758230637,0.0,0.0,0.13112221412817068,0.0,0.0,0.0,0.0,0.13262885870968286,0.07495328545450354,0.0,0.0,0.0,0.0,0.0,0.15804022412623536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14236449035324178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10133187457875352,0.1401771561177483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948059446658472,0.0,0.09576239714806828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064719858507052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972139682082611,0.0,0.0,0.0,0.15929823572466492,0.0,0.0,0.09945890076579146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372743297735311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408721487877348,0.0,0.0,0.0,0.0,0.0,0.0,0.14726229366204766,0.0,0.0,0.0,0.1462420504288901,0.0,0.0,0.1418881762364781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530980077484206,0.0,0.0,0.0,0.0,0.09531017440159772,0.0,0.0,0.4555731066739586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044424788603738,0.0,0.0,0.0,0.0,0.17432275747296494,0.0 meditation,sabatallica,2019/03/14,Anxiety while meditating I tried to meditate but it just gave me an intense feeling of anxiety and I found myself wishing to stop this immediately. I did 20 minutes guided meditation but it was a horrible experience ,4.308684210526316,7.693859868421054,7.558210526315793,54.41047368421053,81.89473684210526,11.461052631578946,39.17894736842105,10.355215969177356,6.49993052631579,177,12,24,8,5,65,32,38,0.252,0.621,0.128,-0.7506,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,2,0,2,0,0,0,0,8,6,4,0,1,3,0,1,0,0,0,0,0,0,0,3,1,0,1,2,0,0,0,0,0,0,0,4,1,5,0,3,2,0,2,0,0,0,0,1,0,0,0,2,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.568699973954817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635945685629383,0.0,0.0,0.18794302169882054,0.0,0.0,0.0,0.0,0.0,0.0,0.4075505874872936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107583948311404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25236034859470863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274374142116363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imleonbtw,2019/03/14,My First Time Mediating So I was having a depression episode. Wanting to kill myself music wasn’t helping. So I sat on the floor and looked up a video on meditation and how to do it. I followed it through I meditated for 5 mins. If I’m honest I don’t know how I feel. I’m not happy nor sad but I feel better. I think this is sum imma start doing daily. ,-1.2825438596491203,0.7259303947368458,2.2510526315789465,90.20403508771929,100.31578947368422,4.63859649122807,18.17543859649123,6.42735559955562,0.1566964912280704,274,9,60,4,12,99,55,76,0.126,0.7659999999999999,0.10800000000000001,-0.0787,1,0,0,0,0,1,7.0,0,0,0,2,4,6,1,0,3,0,7,0,0,2,0,12,18,9,1,2,3,0,2,0,0,0,0,0,0,0,3,2,0,0,4,1,0,1,4,3,0,1,3,3,10,3,7,15,0,9,0,2,1,0,1,4,0,1,4,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30013310544643224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922871185895011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431775242902516,0.0,0.0,0.0,0.0,0.2886563296523269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612511344965544,0.0,0.0,0.0,0.0,0.0,0.0,0.22746340154173506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754475106565461,0.0,0.18650136966376904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849738567277087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24019816428307225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174458402206982,0.0,0.0,0.19788141102839152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20016116189623373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,behindkeyboard,2019/03/14,"I meditate, and work with more/less success. How to not-work? What does non-work mean? I can't wrap my head around it... I am at 1033 day of meditating (in a row). There was a lot learned, a lot about how mind works and how I grasp forward or push backward. I have at least a good idea and feeling about being present. I can manage that when I work... I know that I can put things in front of me one by one and keep my aim and focus on my work.... mindfulness really helps. &#x200B; How about when I come home? That is the other dimension that I feel like total beginner. For the most of my life (I am 31 now) I wasn't very people person. The first reason about it was how my parents raised me, other reasons are that I am naturally bit odd and the last reason is that I have some bad experiences in the past, that conditioned my behavior and my habits. Today I can see those thing much more clearly. &#x200B; So I am bit confused, seems as I would like to ""do"" something ""fun"" and that's about it (when I am not-working). But that's just a feel of uneasiness. One way to go about it is to go and just mediate like crazy... But cmon... really? Just go and be like ok my mind is uneasy now I'll focus on my breath/whatever and you know... that will do it ... I am sure. &#x200B; The real question is how can I use meditation to discover what I really want.... Can someone tell me something, someone who is further down the road and can relate to this things (down the road in terms of experience, who have gone trough the same/similar life). &#x200B; Happy meditating to ya all and I am grateful for anyone taking the time to read this.",1.9105359952793075,3.936290594512201,3.358402832415422,89.82979150275375,79.03048780487805,6.671282454760032,22.470889063729345,7.717688229018142,0.924358261211644,1257,39,270,20,31,412,165,328,0.042,0.846,0.11199999999999999,0.9665,1,0,2,0,0,0,85.0,0,2,0,6,24,12,0,1,15,1,33,3,1,10,4,59,50,27,0,2,6,1,3,4,0,2,2,0,1,1,27,16,0,1,14,1,0,9,2,2,0,4,4,4,37,10,35,42,12,39,0,0,1,0,9,16,0,8,19,192,64,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219976746378689,0.3611098938227353,0.0,0.0,0.0,0.0,0.0,0.05194931881458895,0.0,0.0,0.06613897287248661,0.0,0.0,0.0,0.0,0.06203385143992689,0.0,0.0,0.0,0.0,0.0,0.0,0.16222344235831354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06399921366688116,0.0,0.0,0.0,0.0,0.0,0.0,0.0479146151390155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06501671519022234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535100773390713,0.0,0.0,0.11269849701736033,0.053076901661433376,0.0,0.0,0.0,0.06319593058751884,0.0,0.0,0.0,0.0,0.0,0.0,0.1266719678126514,0.062315753703515,0.0,0.0,0.0,0.0,0.0,0.07908921189361713,0.0,0.0,0.07624887815773299,0.0,0.0,0.0,0.049798877967949434,0.0,0.07452469919053352,0.0,0.0,0.0,0.0,0.08387086320673671,0.0,0.0,0.0,0.06603748003651902,0.0,0.0,0.08166200703753547,0.060560955813429726,0.0,0.0,0.0,0.0,0.10495457678744932,0.14518861075813191,0.0,0.0,0.0,0.0,0.0,0.0,0.12632718679704044,0.0,0.0,0.0,0.0,0.0,0.08092985689481766,0.0,0.0,0.0,0.0,0.2250525972773637,0.0,0.0,0.0,0.05461592793246496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103417755086945,0.0,0.0,0.0,0.08249664275417971,0.0,0.07092370414504412,0.05150732126990208,0.06487218686611572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468775361846243,0.08322824811114739,0.0,0.07431585970857524,0.08456483371561009,0.1427872878190363,0.2291652278428734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05920409701147921,0.06763606429063554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590110290750695,0.11439300272499772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07002286910042056,0.0,0.05586116095450297,0.0,0.06493776390824964,0.0,0.0,0.0,0.14807639342668014,0.0,0.0,0.0,0.04332245175767517,0.0,0.07042368782825655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06416767728890455,0.0,0.061301778114261386,0.04382156077695259,0.05897251151898927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37861735752418,0.0,0.0,0.05277757215022468,0.0,0.3611098938227353,0.0 meditation,Izzy9595,2019/03/14,"Meditation for beginners (How To + longer lasting of sessions) Hey, For beginners in meditating, here is a video with how to meditate, + some good tips to meditate for longer sessions: &#x200B; [https://www.youtube.com/watch?v=YpgDcYtNpMs](https://www.youtube.com/watch?v=YpgDcYtNpMs) &#x200B; **Key points in short:** \>You can meditate at any time of the day, just pick a moment you like, and make a habit of it. For example, when you are always tired after work, or school, do a standard meditation session after you got home, to recharge yourself. &#x200B; \>The first thing to do is go to the toilet, because you don't want to stop your session because you have to pee. &#x200B; \>Next, go to a quiet spot, like your bedroom. You could make the room dark, to relax better, but you could also leave the lights on. &#x200B; \>Sit or lay down, for example on your bed or couch, in a comfortable position. You don't necessarily need to sit in the typical meditation position. You can meditate in any position; the most important thing is that it's comfortable. If you fall asleep easy and want to avoid that, it's better to sit instead of lying down. &#x200B; \>You can meditate in silence, but also with meditation music. This can help you to focus deeper, and makes your mind calmer. Just search for meditation music on YouTube, and pick one you like. Music that gets you in a very deep trance is called ""Didgeridoo"". &#x200B; \>Most people prefer to meditate with eyes closed, but you can even do this with eyes open. &#x200B; \>Just watch your breath. It is best to breathe in and out through your nose, in to your stomach. Don't breathe into your chest. Don't think too much, but make your mind calm. &#x200B; \>Another trick to avoid your mind drifting off is using a mantra. This is a sort of chant from a few words that you keep repeating in your head. This could be anything, for example: Stay calm, focus. Stay calm, focus. &#x200B; \>You could pick a standard duration you want to meditate, but maybe it's better to not do this, but just keep meditating for as long as you can. You will feel it automatically when your mind has processed enough. Sometimes this is very quick, like after 10 or 15 minutes, and sometimes it can take longer, like an hour. But even short sessions of 10 minutes a day, are very effective. &#x200B; \>If it's very hard for you to calm down, you could even use a supplement to get into a deeper meditation state, like L-theanine or CBD oil. &#x200B; \>When you are in a deep state of meditation, and your body starts to calm down, it's possible to experience certain things. Very common things are movements, like with your eyes or head, and muscle twitches. These things are good, because they are signs that you're releasing tension, or even clearing energy blockages. When you never meditate, your body and mind can never calm down fully, not even when a sleep. Meditation brings you in a deeper resting state because you are consciousness, that's why you can experience these signs of tension release, which you never feel normally. &#x200B; \>Another problem you can come across while meditating, is you start remembering things you forgot to do, for example paying a bill or buying something in the supermarket. The best thing to do in this case is note that task down quick, like in your cell phone, and then restart your meditation session. Because if you think about it all the time, being afraid to forget it again, you can't fully calm down. Your mind needs to be quiet. &#x200B; \>After your meditation session you can feel a bit weird, like you have to wake up again, but when you're recovered after a few minutes, your mind will feel calmer and you will have more energy. &#x200B; &#x200B;",6.24386977886978,8.744847812312315,5.220233142233145,79.20373218673221,67.87387387387388,8.086879606879608,31.02800982800983,8.789673983102933,2.6731985585585583,3057,126,509,54,55,908,258,666,0.047,0.794,0.159,0.9979,0,2,1,0,0,0,228.0,0,54,1,8,25,35,1,5,30,0,54,19,17,12,6,106,84,42,0,15,23,0,5,9,0,3,2,2,5,0,35,22,0,6,10,2,3,7,10,8,0,2,2,14,55,27,93,71,12,88,0,0,4,0,60,40,0,13,43,340,90,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04418576844015778,0.02298744254132112,0.4789324323969702,0.5371071080113775,0.03757390435031548,0.05793754129033985,0.0,0.0,0.0,0.0,0.0,0.022734237202758262,0.0,0.0,0.0,0.0,0.0,0.0,0.08420422187227697,0.0,0.0,0.0,0.057984567815323525,0.07330012340003292,0.030160958432329736,0.06137357751934331,0.0,0.0,0.02820972253736408,0.0,0.0,0.0,0.0,0.023797764306407225,0.0,0.0,0.0,0.11028747220542527,0.0,0.0,0.03563358524514415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028545536467140805,0.0,0.0912351397829074,0.0,0.0,0.0,0.0,0.054047992554325734,0.0,0.0,0.0558751087925396,0.0,0.0,0.0,0.0,0.02349906780220498,0.0,0.0,0.0,0.0,0.02886738869469115,0.0,0.031401527836731884,0.04634355749841956,0.02209541792801571,0.0,0.0,0.0,0.0,0.0,0.024747897608672333,0.0,0.05670547267879016,0.0,0.0,0.0,0.018517445648212283,0.0,0.027711609639041398,0.0,0.027206515585335204,0.0,0.0,0.0,0.0,0.0,0.0,0.049111365445147895,0.0,0.0,0.0,0.022519266566622755,0.0,0.02925245091537965,0.0,0.0,0.0,0.12147211374747942,0.0,0.0,0.02444856339285998,0.0,0.0,0.0,0.0,0.0,0.0,0.07376355349991055,0.0,0.027754510081237596,0.0,0.0,0.0,0.0,0.0,0.19526406923788586,0.0,0.0,0.0,0.0203086398385723,0.04096936629281278,0.06392172811702937,0.0,0.0293810724289732,0.0,0.027068082470470604,0.0,0.0,0.0,0.0,0.018720416255299757,0.0,0.0,0.0,0.0,0.0,0.0,0.019152721125850976,0.0,0.0,0.0,0.0261159510749864,0.03114470263043375,0.0,0.0,0.0,0.02643480810311588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031295413752259485,0.0,0.0,0.0,0.0,0.027959470320113197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02764642919247752,0.0,0.0,0.02126821222617968,0.054646585666821484,0.0,0.03910832619018985,0.05889229877559946,0.0,0.02309697237284271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.020771673058312488,0.0,0.0,0.0,0.0,0.0,0.12847662941178564,0.0354038627790224,0.0,0.0,0.03221844260372123,0.03175257207491471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04772081320121528,0.0,0.11397368682685866,0.04888443694028458,0.0,0.0,0.0,0.0,0.0,0.024928599083103454,0.0,0.0,0.0,0.0,0.02011240478130582,0.0,0.0,0.0,0.0,0.5371071080113775,0.0 meditation,houstoncougar123,2019/03/14,Hi everyone....what diet would you all recommend to help you with your meditation? Just curious; thanks for the advice in advance. :),4.288030303030304,7.6929602272727315,5.506363636363638,68.64621212121216,83.0909090909091,10.206060606060607,30.06060606060606,9.725611199111238,4.5874969696969705,103,5,15,4,3,34,21,22,0.0,0.5589999999999999,0.441,0.9081,0,0,0,0,0,0,9.0,0,3,0,1,1,1,0,0,1,0,1,1,0,0,1,4,2,0,0,1,1,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,0,3,1,4,1,1,2,0,0,0,0,5,1,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.588579766773583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40372214842804055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5545349867031281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278705803576161,0.0,0.0,0.0 meditation,persephonesphoenix,2019/03/14,"TIP FOR BRIDGING MAT/CUSHION HESITATION If you find ego keeping you from meditating, try this exercise, as a bridge between where you are and the mat. Get down on your knees at the start of the day, and saying to Life, I AM YOURS: DO WITH ME WHAT YOU WILL. It stills the mind, and allows the space for happenings to eventuate. Then go get on the mat. Or not. But commit to 30 seconds of this without expectation it will blossom into anything else. ",3.113604651162792,5.37651704651163,4.1071511627907,84.76328488372096,76.2093023255814,7.090697674418602,27.02906976744186,8.07648339933343,1.7982139534883728,350,14,68,6,8,113,65,86,0.055,0.945,0.0,-0.5749,0,0,0,0,0,0,13.0,0,6,0,0,2,0,0,0,7,0,5,3,1,1,1,16,11,8,0,2,5,0,0,0,0,2,2,1,0,0,5,5,0,1,1,1,0,1,2,0,0,1,0,1,8,0,17,9,0,12,0,0,0,0,7,7,0,2,4,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564985529864798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010175879574031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603813047020089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28488372324776096,0.0,0.0,0.0,0.0,0.0,0.3256957056728602,0.0,0.17714353861648752,0.0,0.0,0.0,0.0,0.0,0.2756309946406396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770489737465722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22015950466983766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31472325049458816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478724964014287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206194337650768,0.0,0.2489201520281711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21162054885776335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004630048771994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Giorcheslov,2019/03/14,"First day of meditation, felt a warmth fill my body, physically and emotionally! Have always wanted to start meditating and after years of procrastination I bit the bullet this morning!! Started a 21 day mantra meditation journey I found on Spotify, by Deva Premal. It was a cold morning and my body felt stiff but as I just repeated the mantra ""OM"" aloud ,the vibrations it caused rippled throughout my body and sense of warmth came across me. At the end, even though I hadn't even moved my body, I felt physically warmer and the stiffness in my jounts dissipated! Was quite extraordinary. Now I'm ready to start the day!",6.470624999999997,8.177657669642862,6.727142857142859,71.76785714285714,66.05357142857143,9.885714285714286,30.964285714285715,10.125756701596842,3.199192857142858,497,19,87,12,8,160,73,112,0.0,0.8809999999999999,0.11900000000000001,0.9219,0,0,0,0,0,0,16.0,0,0,0,2,5,0,0,0,9,0,4,6,4,1,0,16,14,8,0,1,2,0,3,0,0,0,2,0,0,0,3,6,0,2,4,0,0,4,1,0,0,1,8,4,11,0,12,6,1,20,0,0,0,0,0,4,0,0,12,51,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173838709434258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540149603761512,0.6268003141207978,0.0,0.0,0.0,0.16134970130308735,0.0,0.14492062618388046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729408565664981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868791244067887,0.12494862842688174,0.0,0.0,0.18635450819779145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406356034328454,0.0,0.0,0.11999645185524466,0.0,0.15467904399841456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993806088908448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15004828809719425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995561624180668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860331001416412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320839267824323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09084625813002152 meditation,truekaven,2019/03/14,"Meditation for an overactive mind Hi everyone. I've been thinking of doing meditation for a little while now and I have done a few sessions when I've been stressed. But I want to do it as part of my routine and stick it out long term. My mind feels like it's going at full speed all the time and it's exhausting me. Thankfully I don't suffer from depression but sometimes anxiety ..as worry over silly things, something that isn't a problem feels like a huge issue and I can sometimes lie awake for most of the night with worry. When I'm a little bit more calm I realise how silly it was to worry like that as most of the time it's worry over thing that have not or may never happen! Also, my mind is always on. If I'm not worrying about something, I'm constantly occupying my mind with new ideas, business ventures, projects. I realised that I'm never just still and present. I wanted to ask, do you think I can help all of this in the short term with meditation? Are there any apps you use for guided meditation that are free? Or even YouTube videos / podcasts you might have found useful yourself? Thanks!",3.2980806373732503,5.328694665137618,4.203085465958473,85.36443988411399,74.82568807339447,6.974794785127957,25.69386769676485,7.85451343220497,1.476656880733945,879,31,171,13,19,283,126,218,0.08800000000000001,0.718,0.193,0.9676,0,0,2,0,0,0,22.0,0,3,0,0,10,14,0,1,10,0,19,1,0,3,4,41,37,18,0,4,8,0,2,3,0,2,1,0,0,0,14,9,0,0,6,1,1,1,6,5,0,0,5,2,16,10,26,30,11,29,0,2,0,0,6,11,0,7,20,117,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08241496973139438,0.08575201691064592,0.0,0.0,0.07008256954760114,0.0,0.07883863292289388,0.0,0.0,0.0,0.0,0.0,0.0,0.09634476216597214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251199488074007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11136844324316364,0.0,0.0,0.0,0.0,0.0,0.0,0.08876319211588078,0.0,0.0,0.0,0.0,0.0,0.0,0.10546350632043884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06806844419900733,0.0,0.0,0.09847576712842214,0.0,0.0,0.0,0.0,0.10421784122895013,0.14724846178091713,0.0,0.0,0.0,0.0,0.0,0.11299712550003832,0.0,0.0,0.0,0.0,0.05856989835287686,0.0,0.0,0.0,0.0,0.0,0.09113332309543266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0690772063709618,0.0,0.0,0.0,0.0,0.0,0.0,0.11633926631783148,0.0,0.10756515590902016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510459276990267,0.2065811883909685,0.0,0.09120256060398783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932762092574674,0.4162344036868949,0.0,0.0,0.0,0.0,0.0,0.15896844840673569,0.09953348416558744,0.0,0.09671239351129017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160112699675588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986120186016045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586772509556211,0.20385281789337426,0.0,0.0,0.0,0.08230177694393018,0.0,0.11805190950003215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897628250793784,0.0,0.0,0.1369335214605399,0.13207004799562347,0.0,0.0,0.12018720351438435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17801701834662667,0.0,0.0,0.12157185546370836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5232989876991742,0.0,0.0,0.0,0.0,0.0 meditation,prajvaldeep,2019/03/14,"Shower Meditation With Alexa | Just Takes 5 Minutes I always saw picture of ancient sages doing meditation under waterfalls and think that it must be a great way to meditate. So I started researching about it and found out about Shower Meditation skill on Alexa skills store and it was really a peaceful experience as no one interrupts me while I shower. Then I thought that other people might want to try it.So I am Sharing This With You.It also has a professional voice recording. Shower Meditation (India Link): https://www.amazon.in/dp/B07PRY3J8S/ref=sr_1_1?s=digital-skills&ie=UTF8&qid=1552574666&sr=1-1&keywords=Shower+Meditation+%7C+Just+5+Minutes Shower Meditation(USA Link): https://www.amazon.com/dp/B07PRY3J8S/ref=sr_1_1?s=digital-skills&ie=UTF8&qid=1552574666&sr=1-1&keywords=Shower+Meditation+%7C+Just+5+Minutes Shower Meditation (UK Link): https://www.amazon.co.uk/dp/B07PRY3J8S/ref=sr_1_1?s=digital-skills&ie=UTF8&qid=1552574666&sr=1-1&keywords=Shower+Meditation+%7C+Just+5+Minutes Shower Meditation (Canada Link): https://www.amazon.ca/dp/B07PRY3J8S/ref=sr_1_1?s=digital-skills&ie=UTF8&qid=1552574666&sr=1-1&keywords=Shower+Meditation+%7C+Just+5+Minutes Shower Meditation(Australia Link): https://www.amazon.com.au/dp/B07PRY3J8S/ref=sr_1_1?s=digital-skills&ie=UTF8&qid=1552574666&sr=1-1&keywords=Shower+Meditation+%7C+Just+5+Minutes",26.25029892248869,35.11477710948906,13.482752867570387,10.017712895377144,40.67883211678833,11.368647897115052,36.4508168230796,9.957137785484203,6.329576572818909,1292,41,84,30,21,308,87,137,0.040999999999999995,0.8440000000000001,0.115,0.8463,13,0,0,0,0,0,178.0,0,0,0,2,5,2,0,0,3,0,7,0,0,0,1,18,14,8,0,2,1,0,0,0,0,2,0,1,8,0,7,6,0,0,8,0,1,0,1,0,0,1,4,2,6,2,11,7,0,8,0,0,1,0,1,3,0,1,4,44,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036489095519758805,0.03796656780027422,0.9887692287682814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044633429101430436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05002929588237698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05030558309774166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04840462862401467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03091905294504092,0.0,0.0,0.0,0.0,0.0,0.0,0.031633057217098075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02923078592902342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03229608763972028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03430695398480925,0.0,0.0,0.0,0.0,0.0,0.0,0.02923690084651992,0.0,0.03622393279794102,0.0,0.0,0.0,0.0,0.0,0.03097875683768485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026912871902928945,0.03621778001890079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jacobcutt,2019/03/14,"Thought Control Thoughts and Perspectives for Discussion and Reflection: &#x200B; As one progresses on the meditative path, meditating daily, becoming more aware, becoming less reactive, there will be a time when one is able to control thoughts and actions. This is just another step. Meditative practice will impart powers due to your contact and familiarity with unadulterated human mechanisms. Cultivating these powers of control is just one step, because the next step is simply being with what is without the active desire to control it. Entertain this analogy: A man who cannot feel grabs a hot iron. He has heard that he should not grab hot iron, as it will burn and damage his body. He grabs the pan and cannot feel the pain, and after sometime, remembering what others have said regarding damage he may be doing, he releases the pan. This same same man, if he were sensitive to such pain, needs no reminding from learned knowledge to release the pan. If he is very sensitive, even as he approaches the pan, he will sense the danger, and avoid it. This seems to me quite an important and subtle distinction. Meditation increases ones familiarity and awareness of the human experience, allowing him to more fully use the tools at his disposal, and also to relax completely and let everything go and rest. &#x200B;",8.899213341724355,10.1159294845815,8.51154499685337,62.918469162995606,60.321585903083715,12.476903713027065,39.562303335431096,12.031772070788634,5.486469100062932,1071,53,158,34,14,342,136,227,0.077,0.852,0.07200000000000001,-0.3035,2,1,0,0,0,0,37.0,0,1,0,8,7,8,1,1,15,0,22,3,1,6,1,45,33,20,0,5,6,0,7,0,0,6,2,2,0,4,13,15,0,5,10,2,0,7,5,6,0,4,6,9,5,2,21,17,7,14,0,2,0,0,22,2,0,4,5,110,18,1,0.1127938168286374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09020117456657772,0.0,0.2444241068181394,0.2741136666905446,0.0,0.11827415161888692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06875806382437988,0.24914381785421144,0.0,0.0,0.0,0.0,0.0,0.125288502950791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11826217095265727,0.0,0.5060314265049384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07449925223149305,0.0,0.0,0.0,0.101371809578285,0.1103339962949487,0.0,0.0,0.11406388572710288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06410332543824347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533931972217855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08363518597317111,0.0,0.0,0.1199575038152086,0.0,0.0,0.0,0.0,0.0,0.0,0.3057280376400329,0.0,0.2400411473221125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997010826260325,0.0,0.0,0.0,0.0,0.0,0.0,0.12777340662634204,0.0,0.10729274932818876,0.0,0.0,0.0,0.0,0.10268325460129638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155596897395066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686370741110101,0.06577098165662561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741764269306652,0.0,0.09306671160773618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872921436606647,0.0,0.0,0.0,0.0,0.0,0.0,0.2741136666905446,0.0 meditation,Haskalah18,2019/03/14,"Strangest meditation experiences? I've had all sorts from different visions or people appear. Recently as I start to meditate I get whats like kaleidoscope patterns and then with a spinning and whirling feeling like I'm going through something or along a wormhole, when I reach this sort of stage it feels like bliss. Also a lot of the time after meditation I have like the giggles sometimes. ",6.00204761904762,8.626460157142859,5.8171428571428585,74.13619047619048,68.85714285714286,8.666666666666666,37.38095238095238,9.2995712137729,4.0100952380952375,321,18,50,7,6,100,55,70,0.0,0.718,0.282,0.9432,1,0,1,0,0,0,5.0,0,0,0,0,2,5,0,0,5,0,2,0,0,0,1,13,9,8,0,0,2,0,2,4,0,0,0,0,0,0,3,4,0,0,2,0,0,2,0,0,0,0,1,2,4,5,9,8,2,9,0,0,0,0,0,0,0,6,10,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20817403346396915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719740598311103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25463829209856753,0.0,0.0,0.2632464519279393,0.3719385726913863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13600398843996162,0.0,0.14794317123978118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5087075824516628,0.0,0.0,0.0,0.0,0.0,0.0,0.22131074007071413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18046983675202244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570299319813696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20040341856622088,0.25745846581130394,0.0,0.1842524933353254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15179193178065012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,readfeed1,2019/03/14,"Anyone have some sources of guided meditation in podcast or youtube format ? Looking for 5 to 20 minutes I've been meditating on my own for awhile now, but would like to try some guided meditations. Looking for podcast, or mp3 format or youtube videos. I don't want to download any apps.",5.634622641509434,7.482528264150942,5.8303301886792465,76.86172169811323,68.24528301886792,7.564150943396226,35.89150943396226,8.07648339933343,2.9660603773584904,230,12,39,3,4,73,40,53,0.026000000000000002,0.9109999999999999,0.063,0.4436,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,0,0,4,0,0,0,0,8,7,4,0,2,4,0,0,1,0,1,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,1,2,2,1,9,5,3,3,0,0,2,0,0,2,0,5,2,23,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947153347144362,0.0,0.0,0.0,0.0,0.3030315045766341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117290667585827,0.0,0.0,0.0,0.727865221839376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29423864231687485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25562055091677394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078628837014327,0.0,0.0,0.0 meditation,yassine1523,2019/03/14,"Hey i'm new here Hello everyone i wanna start meditation but i don't have any clue on how to do it , can you me a proposition for a beginner ?",-1.617096774193545,0.2910414838709734,2.8150967741935484,85.92264516129032,101.90322580645164,7.6412903225806454,19.103225806451608,8.238735603445708,1.694865806451613,110,4,25,4,5,42,27,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,2,0,0,0,2,0,4,0,0,1,0,3,6,2,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,4,0,4,6,0,4,0,0,0,0,3,1,0,0,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4057265318465157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5701022626004361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5762256662931698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222953623219824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Billy_The_Kidd,2019/03/14,"Are there some items that can improve my meditation environment? Some stuff that makes the mood and energy in the room easier, lighter. A strong scent maybe",5.224444444444444,8.568797370370373,4.527407407407409,78.63333333333334,75.2962962962963,9.525925925925927,23.814814814814817,9.725611199111238,2.753503703703704,127,4,22,4,3,38,24,27,0.0,0.665,0.335,0.8779,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,3,0,2,0,0,1,0,4,3,1,0,0,0,0,0,0,0,0,0,0,1,0,3,1,0,0,0,0,0,0,0,0,0,0,0,1,1,1,1,3,3,2,0,0,0,0,0,2,0,2,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014047601017012,0.0,0.6041353450203797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6884001042016209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,k0t0n0,2019/03/14,"meditating for 1 week; 3 things I have noticed so far I have been meditation for a little over 1 week. here is what I have noticed so far. 1. All the ups and downs I have day by day just caused by emotions that I keep inside. now I see how much clutter we hold up. it will be thrilling to see what gets out in the near future. now every time my state change I am more aware what is causing that. 2. My focus improved, I don't know how much. But when I work I always had music in the background but for some odd reason, I just want to keep one thing in my focus. 3. Now when I open youtube randomly at work (because of muscle memory) I know I am not gonna watch any video as it will not help with anything. it feels like I'm more aware. I try to meditate 3 times for 20m+ ",0.5966136363636387,2.3906836424242464,2.4488446969696973,95.87326704545455,82.27272727272727,5.337121212121213,19.403409090909093,6.322622252153567,-0.1796590909090905,591,15,141,5,16,196,103,165,0.039,0.903,0.057999999999999996,0.2413,0,0,0,0,0,0,19.0,1,0,0,2,12,2,0,0,4,0,14,0,0,5,1,26,25,10,0,1,6,0,1,1,0,3,0,0,0,0,10,5,0,3,4,1,0,0,3,0,0,1,2,4,19,2,22,19,6,27,0,0,3,0,2,14,0,2,13,93,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442819352122184,0.0,0.0,0.10986415901361513,0.0,0.0,0.0,0.0,0.0,0.0,0.13294747481178953,0.0,0.0,0.0,0.0,0.0,0.0,0.09848352127735044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319266578157499,0.17090566494678322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20838153198550186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817296467700873,0.0,0.0,0.0,0.0,0.0,0.13611856568645084,0.0,0.0,0.0,0.0,0.0,0.08168796859721436,0.11541620494252153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440675614363602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828811263549658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871982007691564,0.0,0.0,0.17757477631951318,0.0,0.0,0.0,0.0,0.0,0.0,0.07892848833505177,0.1619223487174765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23752566310627896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678669584234871,0.0,0.0,0.1094750638154562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610729007963998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574796938110979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146623086617402,0.0,0.0,0.0,0.18841012998727885,0.0,0.0,0.0,0.0,0.10968645733610652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529038209117906,0.0,0.2591822282004476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23523053834792895,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Oodlemeister,2019/03/14,"Where can someone who has never meditated before start? Hi everyone. I’m here more for my father, but I could probably use some guidance as well. I’m an anxious person at times, prone to worrying over things I can’t control and it stresses me out a lot. But my father is going through a particularly stressful time right now. He’s lost 2 brothers-in-law and a childhood friend all in six months. And his mother has dementia and is lapsing very quickly. Because of this, she is often very hostile towards him and his stress and worry is through the roof. He is the type of man who doesn’t show his emotions much. Strong silent type so to speak. But he remarked to me today (half-jokingly) that maybe he should try “some of that Chinese tai chi stuff). I responded with “or maybe try some meditation”. And he said he might look into it. He’s retired now and he said he has the time. My question is where can he start? Websites, videos, books. Anything would be appreciated. There’s so much info out there, it’s a little hard to know where to begin. Thanks. ",2.5442016806722703,5.018724176470588,3.4691596638655464,87.49264705882356,79.29411764705883,5.8464985994397765,25.40056022408964,7.07126945348624,1.167561904761905,828,32,160,10,21,264,130,204,0.13699999999999998,0.774,0.08900000000000001,-0.8641,0,0,0,0,0,0,31.0,0,0,0,3,13,9,1,3,8,0,18,0,0,2,2,32,31,15,0,3,4,3,1,0,1,3,0,3,0,2,10,12,0,1,3,3,0,1,3,5,1,1,3,5,13,4,20,23,8,26,0,1,1,0,29,12,0,8,13,104,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14500617667485335,0.0,0.0,0.0,0.10562636586383843,0.0,0.0,0.0,0.0,0.0,0.0,0.07824485921772516,0.0,0.109221827343246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396259698264066,0.1024821267190332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443836536588444,0.0,0.0,0.0,0.0,0.0,0.0,0.12265002376751362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09916782247260413,0.0,0.0,0.0,0.07294788996843335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498210667289442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07054131083823666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12864681537860628,0.0,0.0,0.1077870336525772,0.0,0.14011615369916494,0.10912400606409284,0.0,0.0,0.0,0.0,0.25790247634582714,0.0,0.0,0.0,0.0,0.13616583750499606,0.0,0.0,0.10245283966693816,0.0,0.18871341955785534,0.0,0.09899635485928354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207584198550084,0.0,0.0,0.0,0.0,0.0,0.0,0.13838988946963285,0.0,0.0,0.0,0.14378852378271195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961564905669392,0.2441926255430745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875594609122284,0.0,0.0,0.0,0.1817026159112188,0.0,0.0,0.0,0.4410954063581096,0.0,0.14693734860384175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181733114900448,0.0,0.0,0.08527427686753809,0.0,0.0,0.0,0.2245369159962963,0.0,0.12166684199139452,0.0,0.0,0.1742911159357272,0.0,0.0,0.0,0.0,0.11085870243977002,0.0,0.2118149157371105,0.0,0.0,0.0,0.0,0.11540780256407468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260704273347245,0.0,0.09118069117809477,0.0,0.0,0.0 meditation,goli_B,2019/03/14,"Dealing with kundalini Hi, I'm a guy, 35 yo, I'm new to kundalini meditation, I was meditating for like 2 years, simple stuff to help my arthritis, and I'm 70% healed, but I got greedy and starting to practice kundalini meditation, I have great knowledge in chakras, mantras, tantra and how this universe was created, and many more , and surprisingly after the second day of my kundalini meditation, the serpent awakened, it was a strange feeling, half of my masculinity disappeared, it's strange, I wasn't feeling my genitals at all, my entire body was like a magnet for love, you're probably wondering why the serpent didn't hurt, it's because my yin energy is very low, my question is how do you deal with such new identity ? I'm not what I was before at all. And this is just the beginning. ",10.838210290827739,7.7899526979865765,10.725872483221476,62.394267337807605,58.932885906040276,14.765548098434005,47.652125279642064,13.023866798666859,6.116327964205817,628,34,112,18,6,210,91,149,0.079,0.7120000000000001,0.209,0.9684,0,0,0,0,0,0,25.0,0,1,0,0,4,7,0,0,7,0,12,3,1,2,2,20,23,9,0,0,3,0,2,2,0,0,1,0,0,1,7,8,0,0,5,0,0,1,3,2,0,2,8,2,13,5,13,15,3,12,0,2,0,1,8,4,0,2,9,69,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888187406204112,0.0,0.1659469472226277,0.0,0.0,0.0,0.0,0.21662233054236146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257712291409149,0.4021123956973473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19721510094687125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597464313908393,0.2150093200256587,0.0,0.19309963613690864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307172367699439,0.0,0.0,0.0,0.0,0.0,0.20877205168789895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905530283331345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601241221684544,0.0,0.0,0.197718825805028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767014533372885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102636464027496,0.0,0.0,0.0,0.21846609920196292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13803557011581624,0.0,0.0,0.0,0.0,0.0,0.22325028821542056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16091123678203684,0.0,0.0,0.0,0.0,0.0,0.0,0.175974464869221,0.0,0.0,0.0,0.21148996758196528,0.0,0.0,0.0,0.0,0.0,0.0,0.12558594955257527 meditation,TiltedBehr,2019/03/14,"Meditation Retreats From your experience, has a meditation retreat been enlightening? I have a semester off of school and was wondering if I could gain anything from it?",8.951785714285714,11.275079178571431,9.677142857142858,50.61785714285716,60.78571428571429,14.171428571428573,46.14285714285714,13.023866798666859,7.56222857142857,139,9,19,6,2,47,24,28,0.0,0.703,0.297,0.8343,0,0,0,0,0,0,3.0,0,1,0,1,0,0,0,0,2,0,5,0,0,0,0,5,6,2,0,2,1,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,2,0,3,0,4,3,0,1,0,0,0,0,1,1,0,2,0,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891461181912661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775621879115549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625747129970674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785873941895834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5128263195026302,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Choxah,2019/03/14,"I’ve meditated a few times before, but I want to take it fairly seriously this time. Where do I start? Sorry if this kind of post isn’t allowed. If it’s not just let me know and I’ll make a different post/ post somewhere else. Thanks!",0.3398639455782302,2.655704244897961,2.5256122448979603,91.50093537414969,88.18367346938776,5.715646258503401,18.37074829931973,7.1686216300943375,0.2625074829931968,184,5,41,3,6,62,41,49,0.076,0.8029999999999999,0.121,0.4753,2,0,0,0,0,0,7.0,0,0,0,0,2,3,0,0,2,0,3,0,0,2,0,10,9,4,0,3,5,0,0,0,0,0,0,0,0,0,4,1,0,0,1,0,0,0,2,1,0,0,0,0,3,2,2,8,1,7,0,0,0,0,0,1,0,2,3,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19772289674358196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427687716669764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19410858490496172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419692037759095,0.12770004547894126,0.0,0.0,0.0,0.0,0.2376058267361705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510339932426692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.667615523475099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26011016816872656,0.16446697714984834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470726114085405,0.0,0.0,0.21392765561560745,0.0,0.0,0.0,0.0,0.0,0.0,0.2709842317331964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13705309255019552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,djxpharaoh,2019/03/14,"Visualization Tips. I have been trying to get into meditating more and working on lucid dreaming. However my “visions” or the way my mind creates images is not that strong. It is hard for me to remember my dreams in good details and when I’m meditating I come across the same issue. What tips do you have to better my visualization when meditating or in a more subconscious state. ",6.092142857142857,7.705169642857148,7.401428571428577,66.93357142857144,66.85714285714286,10.171428571428573,32.57142857142857,10.355215969177356,3.7035142857142858,305,13,51,8,5,104,51,70,0.054000000000000006,0.78,0.165,0.8125,1,0,0,0,0,0,5.0,0,1,0,3,2,3,0,0,3,0,6,0,0,0,0,10,9,6,0,0,3,0,1,0,0,0,0,0,0,0,3,4,0,0,1,2,0,1,1,0,0,0,1,1,8,3,9,8,3,10,0,0,0,0,1,5,0,2,2,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066848221550709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29870671871183435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811700217664712,0.0,0.0,0.29084942214632864,0.0,0.0,0.0,0.0,0.0,0.0,0.3106326793778973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619318114056608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501330668436281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39281632645423703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354301808406578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752453413212629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524485224862309,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Goldenburrito369,2019/03/14,Practicing ohms Has anyone felt ohms in their legs or feet. The lowest vibrations I felt in my body have been to the middle-lower part of my stomach. Just wondering if I can’t do it or if it takes more practice to feel the calming vibrations lower,5.768911564625852,6.1471277959183706,6.433061224489798,78.03217687074832,66.9591836734694,9.798639455782316,30.619047619047624,9.725611199111238,2.8191986394557818,198,7,37,4,3,65,36,49,0.09699999999999999,0.848,0.055,-0.2732,3,0,0,0,0,0,3.0,0,0,1,0,1,1,0,0,3,0,5,4,4,0,0,9,10,4,0,2,5,0,3,0,0,0,0,0,0,0,2,0,0,0,4,0,0,0,1,0,0,0,3,3,5,1,5,7,2,2,0,0,0,0,1,2,0,5,0,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23871029745336414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37921125569991737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261882901408507,0.0,0.6555826624734137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696959298266643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25668545135561793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702267258130552,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,t0mpee,2019/03/14,Tips for a newbie meditator-ee What are some ways I can meditate? Should I use an app? Thanks all!,-1.5319999999999998,-0.8541901999999961,1.3099999999999987,92.79500000000002,126.0,5.6000000000000005,14.0,6.742157984588678,0.24630000000000016,76,2,17,2,5,26,19,20,0.0,0.809,0.191,0.5502,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,2,0,3,0,0,1,1,4,5,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,1,4,2,1,0,0,0,0,0,0,0,1,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6174083868603409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5791924740006539,0.0,0.0,0.0,0.5322996918048266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,corascoool,2019/03/14,"Has anyone benefitted from meditating with posit concussive symptoms? As the title says, has anyone with post concussive symptoms found that meditation helps with the symptoms and with recovery?",12.293448275862069,15.20751162068966,10.409827586206898,46.25543103448278,53.48275862068966,14.075862068965519,45.53448275862069,13.023866798666859,7.661124137931035,163,9,17,6,2,50,20,29,0.0,0.8270000000000001,0.17300000000000001,0.6868,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,2,3,0,0,0,6,3,2,0,0,0,0,0,0,0,0,3,1,0,0,1,5,0,0,1,0,0,0,0,0,0,0,1,1,0,1,6,2,0,1,0,0,0,0,2,0,0,0,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36253502093483736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842446510790769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376394607865284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482814577065524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615904810097116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8083527649591463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mental_Pause,2019/03/14,"feeling like I’m in an empty place while meditating HI I have been meditating for a half year now and when I really get ""in to it"" I get this sensation if being inside my own head. I’m still there fiscally but it’s like I’m inside myself, just darkness and a lack of room like in movies when that depict heaven and its just whitens as far the eye can see but for me it’s just blackness not any colors or anything, it’s not like an out of body experience more like in in body experience . it’s really hard to explain, it’s not unpleasant nor scary or anything like that either. &#x200B; any others who gotten the same experience &#x200B;",2.7433333333333323,4.944792500000002,4.42625,82.32708333333336,77.125,7.3916666666666675,23.947916666666664,8.344100000000001,1.6136229166666665,512,17,99,10,12,172,77,128,0.084,0.723,0.193,0.9463,0,0,0,0,0,0,16.0,0,0,0,0,8,7,0,0,6,0,4,4,4,0,0,20,13,13,0,2,12,0,2,6,0,0,0,0,1,0,12,4,0,0,2,0,0,0,4,0,0,1,2,6,6,7,13,10,5,15,1,0,4,0,3,9,0,3,12,68,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024337530327836,0.3391695935969217,0.1898157842748364,0.0,0.0,0.0,0.0,0.0,0.0,0.22969755947097845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100469315611276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095593313725083,0.0,0.0,0.07056744421616554,0.09970411486276888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583222371468402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502138585190828,0.0,0.14323230384639926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091017411717085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581403969410134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17881576479933475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121395379165816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114555048328667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391695935969217,0.08987424844077217 meditation,kindalazyy,2018/12/21,How do you guys get yourselves to commit to a daily practice? I'm really frustrated with myself. Meditation and mindfulness has become really important to me. I was practicing it daily for about 3 months then I slowly stopped. I do it some now but not consistently. I don't know where the hesitation is or why I dread doing it. Any tips? ,2.3667187500000004,5.214534734375004,4.861250000000002,74.45875000000002,84.46875,8.825000000000003,23.625,9.188382445141503,2.8599437500000007,269,10,46,9,8,94,51,64,0.172,0.778,0.05,-0.8253,0,0,0,0,0,0,7.0,0,1,0,0,4,2,1,1,2,0,7,0,0,1,1,11,10,5,0,0,3,0,0,0,0,0,0,0,0,1,3,2,0,1,1,0,0,0,2,2,0,0,1,0,8,0,6,9,1,5,0,0,0,0,2,1,0,2,4,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396949985355032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892808014637695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415357175517216,0.0,0.0,0.0,0.0,0.0,0.0,0.3490055374033893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937109705840156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558991394942772,0.0,0.281342078494713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4516088548214954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946847741702205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180537462919506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ForgeScience,2018/12/21,"How do you balance meditation with the worthlessness of work? I'm much calmer at work when I keep a meditative practice, but I'm acutely aware of how much I resent modern life. I think the idea of meditating to balance the stresses of family/work is absurd and misses the actual point of the Dharma.",7.984210526315786,7.502393385964911,8.79543859649123,65.84473684210528,62.50877192982456,11.810526315789476,34.78947368421053,11.20814326018867,4.034431578947369,241,9,41,6,3,82,39,57,0.14800000000000002,0.792,0.061,-0.7140000000000001,0,0,0,0,0,0,5.0,0,1,0,2,3,4,1,1,6,0,2,1,0,2,0,8,7,5,0,0,1,0,0,0,0,0,1,0,0,0,0,2,0,1,2,0,0,0,0,4,0,0,0,0,4,0,8,7,2,4,0,2,0,0,1,2,0,0,2,27,4,2,0.0,0.0,0.26999436372762303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123317901884933,0.0,0.0,0.0,0.2459209738726783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542335444728495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067751276603613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26154679527878616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31692966095028324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17728182335301054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6042669096135544,0.0,0.0,0.0,0.0,0.0,0.0 meditation,samharrisorg,2018/12/21,"AMA -- SAM HARRIS Hi all— Looking forward to getting into the details of meditation, the Waking Up app, the nature of mind, and anything else that seems relevant to you. I'll be here from 11 am to 1 pm PT today answering your questions. Sam",1.55050724637681,4.242858108695657,3.8173913043478263,81.34898550724641,87.47826086956522,5.67536231884058,27.231884057971016,7.1686216300943375,1.93164927536232,187,9,32,3,6,64,40,46,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,2,0,0,1,0,0,0,3,0,2,1,1,0,0,6,5,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,3,0,0,1,0,0,0,0,0,1,2,0,8,4,0,4,0,0,1,0,4,3,0,2,2,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264390394849227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33138051664266155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20725222829973772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331165987461315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005400981752963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443794615928647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611283250080493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760122457307025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yrone1225,2018/12/21,"Yu Won Hwa - Concepts I’m hoping to get some input and personal interpretations on some guiding principals, not strictly for meditation, but being that there are thoughtful (haha see what I did there?) people here I thought maybe I could get some good input. 유 원 화 - In my martial art -Hapkido - These are the three guiding principals which can be interpreted in almost infinite ways to fit almost infinite situations. It’s interesting to ponder these concepts in daily life and their applications (the martial arts ARE daily life) In the 8 years since I’ve learned these principals I never thought to “combine” them until I got a cue from my wife today. Situationally things are happening and can be difficult to deal with. Meditation and applying these principals has helped me immensely. Yu - Water - Kind of self explanatory - Flow like water - water can be any shape - it seeks the low ground - it can be in liquid gaseous or solid states Won - Circle - A very spiritual symbol of no beginning and no end. Energy in a circular motion is efficient and powerful or soft and gentle. Hwa - Harmony - The most difficult to describe and conceptualize - Being present and in the flow with whatever is going on is close I think. And what I sort of intuited today was that Hwa could contain the other two, or everything for that matter. Anyone have any other interpretations? I’m very familiar with the spiritual concepts but I don’t have the years of Zen / Buddhist / Taoist study that some of you do. Appreciate any input. ",5.969815447710186,8.410399556390978,7.0472590567327416,66.07250170881753,68.47368421052633,10.400273410799727,32.39166097060834,10.537671172512404,4.1969007518797,1206,54,185,37,22,404,152,266,0.051,0.774,0.175,0.9884,1,0,0,0,0,0,37.0,0,1,2,3,3,11,0,0,12,1,26,5,0,0,1,43,42,16,0,3,6,1,1,1,0,0,2,0,0,2,17,14,3,1,9,2,0,4,5,3,0,4,8,2,14,8,27,26,5,31,1,1,1,0,8,14,0,12,12,127,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874117422284155,0.0,0.0,0.0,0.0,0.0,0.0,0.29277788557546275,0.0,0.0,0.0,0.0,0.1003464617347494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291642456013645,0.0,0.0,0.0,0.14795388408327415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710844575315774,0.0,0.0,0.0,0.0,0.0,0.0,0.1289787335884725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14995749790099078,0.0,0.08156079849249775,0.12037049834666473,0.11477912403525695,0.0,0.0,0.0,0.1269065989521763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961926222801779,0.0,0.0,0.14253913632163304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944497053566275,0.0,0.0,0.0,0.0,0.0,0.0,0.20273259907560034,0.07011238889272428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14417642452071272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068478819145797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949268942903212,0.12530856160489393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435995294772565,0.0,0.14971362031522492,0.0,0.0,0.11871405872333834,0.3226255052444924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09534255363926744,0.09195626827425132,0.0,0.3417959071451045,0.0,0.0,0.2720639291190675,0.0,0.0,0.0,0.0,0.14018972058112578,0.0,0.0,0.0,0.0,0.2368237610109846,0.0,0.11391261725034325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18483318814747213 meditation,MsPinkieToad,2018/12/21,"How long did it take you to meditate before you felt ""enlightened""? Or got to the peace, joy, love, sense of love? Spiritual transformationa nd moral eleveation, unity awareness? About how long, on average with sessions and amount of time did it take you to get there? ",5.589893617021277,8.077907510638298,5.06058510638298,79.70875000000002,69.63829787234042,8.955319148936171,28.77127659574468,9.516144504307137,2.7815148936170213,211,8,37,5,4,64,36,47,0.0,0.721,0.27899999999999997,0.9563,0,0,0,0,0,0,11.0,0,3,0,0,4,3,0,0,1,0,2,2,0,2,0,7,9,4,0,0,1,0,1,0,0,0,0,0,0,0,2,2,0,0,2,0,0,0,0,0,0,0,4,1,3,3,8,5,1,4,1,0,0,2,5,1,0,1,3,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503713174624888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825106182372559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372503180105346,0.0,0.0,0.0,0.23532567213233502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5207753600170495,0.0,0.0,0.0,0.0,0.5311150373542189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424544436937454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17157011208112155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rafag91,2018/12/21,"First time meditation experiece This was my first meditation and the experience was wierd. The hole time my mind kinda wandered, specially when in silence; but when listening to instructions, my focus was excelent. I felt and did everything I was told and, at the last seconds (which felt like a whole minute) I felt as my entire body just relaxed. I know it sounds very common, but I tend to frown all the time (literally). I frown so much that when I relax my face I can feel the tiredness in my muscles. In those last seconds, not only my face relaxed, but my entire body and mind did too. It was amazing. It has been long long time since I haven't felt this way. Even if it was just a second. I didn't knew there was so much power in meditation. It got me exited and relieved, I really liked it! &#x200B; Sorry if I'm not providing valuable content, but I needed to tell this to someone. Thanks!",3.557822736030825,5.629054994219653,4.595861271676302,82.65467822736032,74.20231213872833,7.619113680154142,26.562235067437378,8.447377352677275,1.9238357610789985,706,26,134,13,15,230,95,173,0.026000000000000002,0.795,0.179,0.985,1,0,0,0,0,0,30.0,0,0,0,4,10,11,0,0,7,0,14,4,4,0,1,27,28,17,0,3,10,0,5,2,0,0,0,2,0,0,12,5,0,0,7,3,0,0,4,0,0,5,18,7,21,11,10,10,4,21,0,0,0,0,3,6,0,3,16,96,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250912266045304,0.15981933475315593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921930224868271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08687214377155672,0.0,0.0,0.0,0.11820771554462566,0.1286583489353917,0.0,0.0,0.06650385059729821,0.0,0.5051450260475744,0.0,0.0,0.2237530847728436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519391582577596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07228363366722444,0.2144236275036835,0.0,0.0,0.0,0.0,0.0,0.12851460224177685,0.0,0.0,0.2327939781893617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265608942478837,0.0,0.0,0.0,0.1933745138177281,0.0975253802232237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10003198087974703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842593708667458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880024399596494,0.0,0.0,0.0,0.111442144652197,0.0,0.0,0.14723337050125745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149601315910613,0.12109211262854852,0.0,0.0,0.0,0.0,0.0,0.0,0.3067771019615933,0.0,0.0,0.12567939668172096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108523300690467,0.0,0.10439977104935587,0.0,0.0,0.0,0.0,0.0,0.1468448615665537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981933475315593,0.0 meditation,mixedberries2well,2018/12/21,"Getting caught up in ego I've been practicing mindfulness meditation for close to a year now (two \~month long breaks where I didn't) and I definitely feel that how I approach things in my life has changed for the better because of it. But recently I've been struggling with the issue of being caught up in thinking about how much it would benefit other people around me, especially people with character traits that could flourish with meditation (or on the other end, lessen more harmful or hurtful traits). It's also hard to get out of my head whenever I have a negative interaction with someone where I think it would resolve sooner if they had also practiced mindfulness or another form of meditation that suited them. This leads to a kind of feeling of superiority, but I try to nip in the bud as soon as I notice it pop up. I've read on here a few times to not talk about your meditation practice, as it's hard to avoid getting the ego involved when that happens, so how do I best approach this? &#x200B; &#x200B;",10.80828125,8.23137743229167,10.240833333333336,64.38750000000003,58.53125,13.141666666666666,43.79166666666667,11.45678717892309,4.982591666666666,825,38,143,17,8,268,117,192,0.073,0.8490000000000001,0.078,0.4475,0,1,0,0,0,0,24.0,0,1,2,4,15,10,0,2,9,0,11,2,1,4,0,30,21,17,0,4,7,0,4,0,1,2,1,0,0,0,15,8,0,1,5,1,0,5,3,4,0,1,6,4,14,6,34,11,5,29,0,1,0,0,7,14,0,4,9,110,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20990461114264705,0.0,0.28439622511612345,0.3189410941267465,0.0,0.13761622242216248,0.0,0.0,0.0,0.0,0.0,0.0,0.11683111835603767,0.0,0.0,0.0,0.0,0.0,0.0800024762389596,0.0,0.0,0.0,0.13772792223851238,0.11607081074705278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388341544013531,0.0,0.0,0.0,0.0,0.10478418633156908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623938131503808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327174268739417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057019107929252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160547944677402,0.0,0.2351299075484795,0.0,0.13468974980509515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404947662231799,0.0,0.0,0.13698010384016598,0.0,0.0,0.0,0.1366659061306158,0.0,0.0,0.0,0.0,0.0,0.0,0.09269845032446243,0.0,0.0,0.0,0.1161429657815023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650292808904823,0.0,0.10475424140339397,0.0,0.096476247865304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494172183257516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819701058584081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312751714194683,0.0,0.0,0.0,0.12958332753327853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11119893472870622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13720018374492296,0.0,0.0,0.0,0.0,0.0,0.0,0.10548546430711693,0.0,0.0,0.0,0.0,0.08718979594437339,0.16818614481363986,0.0,0.0,0.07652689887599078,0.0,0.0,0.0,0.0,0.08910311169779085,0.0,0.12820207414638524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18645777249414344,0.0,0.3189410941267465,0.08451403567026322 meditation,everybodywants2b4cat,2018/12/21,"Any experiences of trying to meditate causing intense paranoia/fear? I've never really ""meditated"", I just count my breath. Last night I tried to actually meditate, shut down and just observe my passing thoughts without engaging. At first it was nice, and I kept just kind of imagining if I could see my breath as colored air swirling around. Then all of a sudden my heart started pounding, I felt really scared, and I couldn't keep my eyes closed or focus because I just felt like I was being watched and something was gonna ""get"" me. Any idea wtf this is all about? I had to get up and leave the room it was so bad.",5.243298319327732,6.22364428571429,5.6801575630252135,80.83267331932774,68.32773109243698,8.975210084033613,32.52205882352941,9.188382445141503,2.781343697478992,486,21,94,9,8,156,83,119,0.127,0.8170000000000001,0.055999999999999994,-0.8584,0,0,1,0,0,0,17.0,0,0,0,1,7,6,0,1,2,0,9,4,4,1,3,27,19,10,0,3,7,0,2,1,0,1,0,0,1,0,3,7,0,2,5,0,0,1,3,2,0,1,9,6,15,4,13,6,2,16,0,0,4,0,0,8,0,2,8,59,18,0,0.0,0.0,0.1784311650569352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486828839604984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277156412383836,0.0,0.0,0.0,0.0,0.1526686398195209,0.11146112760396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18783304598627276,0.0,0.0,0.0,0.0,0.0,0.14598752579476446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17885831793485704,0.0,0.20575240537610975,0.0,0.0,0.35112136297271856,0.0,0.0,0.1555285790092921,0.0,0.0,0.0,0.0,0.19105881055302695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166732020391244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20641069849840504,0.0,0.0,0.0,0.1625217848040165,0.0,0.19040580640074306,0.0,0.14904376458327673,0.0,0.1936073448403414,0.0,0.0,0.0,0.08932924204776728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410219847235392,0.0,0.0,0.1715884355294266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342714556525732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830605846282891,0.0,0.14570446220380842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407636614970487,0.0,0.0,0.12941922741338222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515917373279727,0.0,0.0,0.0,0.0,0.0,0.24828064754377965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625686592468212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hamatoad,2018/12/21,"Diaghram breathing and bloated stomach? Can anyone give me advice on diaghram breathing when sitting on the floor? I find it difficult and can only take in short breaths. Placing my hand on my stomach, I feel like the part just above my belly cannot expand any further. It is like my belly is bloated. If I'm lying on my back in bed it definitely feels easier. And if I like on my stomach in bed, it feels very easy. I suffer from some pretty intense anxiety and stress, and I am thinking maybe the psychosomatic response to a lack of diaghram breathing and more chest breathing exacerbates my feelings of anxiety /stress. Thank you. ",5.479999999999998,7.4026057179487195,5.919316239316242,75.77846153846156,68.74358974358975,7.593162393162394,36.07692307692308,8.167268648758528,3.1575743589743577,507,27,82,7,9,163,71,117,0.146,0.66,0.19399999999999998,0.7658,0,0,0,0,0,0,13.0,0,1,0,0,3,8,0,2,4,0,6,10,10,0,0,17,15,9,0,3,3,0,5,3,0,0,0,0,2,0,4,6,0,0,6,0,0,0,1,4,0,0,0,5,14,4,12,15,4,15,0,1,0,0,2,12,0,3,5,55,18,0,0.0,0.0,0.0,0.0,0.0,0.19170491591295935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13340919021943778,0.0,0.30015446762713033,0.0,0.0,0.13717368210825692,0.0,0.0,0.0,0.0,0.0,0.0,0.15085038167776793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967781973327511,0.14015109729893166,0.0,0.0,0.17930505046636658,0.0,0.0,0.0,0.0,0.0,0.0,0.18819382087428932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28753105130633216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970892713386088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492038005792657,0.0,0.0,0.0,0.2124439225947796,0.0,0.0,0.0,0.20496644188503205,0.0,0.0,0.0,0.0,0.19958568211491076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494472663294842,0.0,0.0,0.0,0.0,0.0,0.0,0.14750301466550225,0.0,0.0,0.18061627157090468,0.0,0.0,0.0,0.12570428188546276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186912197499487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deadlysick,2018/12/21,"Can this type of meditation make me experience derealization? [https://www.youtube.com/watch?v=vKNz5HABNm0&feature=youtu.be&fbclid=IwAR3CsOIC6hHwT87OirWpOyl6r7eCEV4z9S4Kka\_cntxsg3ICxDe5tRU-vzo](https://www.youtube.com/watch?v=vKNz5HABNm0&feature=youtu.be&fbclid=IwAR3CsOIC6hHwT87OirWpOyl6r7eCEV4z9S4Kka_cntxsg3ICxDe5tRU-vzo) Lately I've been experiencing derealization but I'm not sure whether it's from my increased anxiety (I'm trying to treat my social anxiety) or if it's from doing the linked meditation, is that even possible? Should the meditation be harmless? In short, the meditation makes you relax and then you picture yourself in a safe space where nothing can hurt you, and then you think about negative feelings and thoughts and put them inside a box and seal it and walk away from it. This always makes me feel very good so I doubt the derealization is from the meditation but what do I know, I just wanted to make sure. Thanks in advance.",14.628723958333332,19.782229007812504,9.496562500000003,45.975520833333384,51.890625,8.954166666666666,29.416666666666664,9.516144504307137,3.1043260416666683,835,24,98,15,12,227,82,128,0.11199999999999999,0.695,0.193,0.9235,0,0,0,0,0,0,49.0,0,4,1,1,5,10,0,1,7,0,9,0,0,4,2,29,22,14,0,3,7,0,2,0,0,1,0,0,0,0,8,6,0,1,6,1,0,4,2,2,0,0,2,3,12,8,12,18,1,14,0,1,0,0,6,7,0,3,3,67,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157729775636612,0.6332512939841016,0.0,0.0,0.0,0.22355131214136054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727749549415774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09650592261658993,0.0,0.0,0.0,0.0,0.14292605347679266,0.0,0.0,0.14775773178397092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255222561071415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15641644412209638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08029960415710473,0.0,0.16482125462513264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39012489063565337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019887627076064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471988036195473,0.0,0.0,0.0,0.0,0.0,0.14688341049930914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894328470518906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27541858813849823,0.0,0.0,0.0,0.0,0.1345207513416551,0.0,0.0,0.0,0.09362298478992437,0.0,0.1159969973280035,0.0,0.0,0.0,0.0,0.0,0.09920079065324604,0.0,0.0,0.0,0.0,0.0,0.0,0.12055810762621234,0.08618093313132455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thisisreality-,2018/12/21,"[HELP] I have been meditating for around 2 years, but I see no improvement at all and feel like stopping. I have been meditating for 2 years, 10mins every day. Every morning, I set an alarm and close my eyes focusing on each breath I take. I started doing it due to stress and begin to realize how noisy our minds actually are. &#x200B; However, I also realized that I am always losing control when I quarrel with my family members, especially my girlfriend. And so they have commented that my behavior & temper have not improved despite all these practices that I did for the past years. Recently, we even quarreled to a point where things got quite extreme. Right now, I am really kinda lost and want to quit to see if there is really a difference at all. Any advices?",5.943356643356644,7.37650868531469,6.655531468531468,72.81560489510493,67.04195804195804,10.195524475524477,33.18111888111888,10.355215969177356,3.751694265734265,614,27,104,16,10,202,102,143,0.17800000000000002,0.767,0.055,-0.9559,1,0,0,0,0,0,24.0,2,0,1,5,9,6,1,2,4,0,12,2,2,2,3,25,21,11,0,2,3,0,1,1,1,0,0,0,0,0,6,10,0,2,3,0,0,0,2,5,0,0,5,4,18,1,13,16,4,21,0,2,3,0,6,8,0,2,13,74,24,0,0.0,0.0,0.14637900248450555,0.0,0.0,0.14657890508422847,0.0,0.0,0.0,0.0,0.0,0.11995547047769235,0.12481256216501588,0.3250512963976813,0.18226721553365005,0.102005589879695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13353238590179858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823849061437096,0.0,0.0,0.0,0.09673801393037312,0.0,0.0,0.0,0.0,0.15671875959695805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09907401865447883,0.0,0.2527640444542742,0.0,0.0,0.0,0.1414072688407253,0.0,0.07584483873216757,0.10716049867890654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996922749214944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10054227789586764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07328274373748977,0.0,0.0,0.0,0.0,0.16781236547761594,0.163743435469431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514579022657928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319259916146562,0.0,0.0,0.0,0.0,0.14179910449742095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190883233849283,0.0,0.0,0.19218852254915475,0.0,0.14810755167027542,0.0,0.0,0.12809974070720956,0.0,0.0,0.0,0.0,0.23906220449918925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617123642633496,0.0,0.0,0.12540726507209826,0.17182524474642832,0.0,0.0,0.0,0.0,0.0,0.0,0.1127818255641854,0.0,0.0,0.0,0.0,0.0,0.09965377069542933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08847427334211568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18226721553365005,0.2897865136627809 meditation,james_mcyoyo,2018/12/21,"Imaginary Tape Meditation I don't have have any strict or regimented meditation practice. I occasionally use the Christian meditation app called ""abide"". I also have another occasional practice, and I'm wondering if anyone out there does something similar. It's mostly a way of relaxing. There are many reasons a person might want to relax. I'll lie down with my eyes closed like you might do for other forms of meditation. After breathing for a while and getting my heart rate to slow down a bit I'll imaging that I have a roll of electrical tape that I can control with my telekinetic powers. (All imaginary of course) With my eyes closed I will slowly wrap my body, one part at a time, in electrical tape. I make special effort to imagine the sensation of the tape as it wraps around, my toes, legs, torso, etc. When my whole body, from head to toe, is completely wrapped in electrical tape, I'll imagine what my body looks like all wrapped up in electrical tape. By this time I've already been stationary and breathing slowly for a good amount of time. Once I have a good picture in my mind of what my body looks like all wrapped up, I'll suggest that different muscles in my body might relax in their ""restricted"" state. (Restricted because of the tape that I imagined and wrapped myself in) I'll go through and just suggest that my shoulders, upper back, lower back, posterior, legs, etc might relax and let go of whatever tension. Then I imagine that I have magic razor knife that only cuts electrical tape, and not my flesh. I can also control this razor knife with my telekinetic powers. I'll cut off all the tape one part at a time. Toes, legs, torso, etc. When that's all done I usually feel quite relaxed and the first movements afterwards feel quite nice.",6.569340882694544,7.509371689024391,6.6544773519163805,75.17252032520328,65.34146341463415,9.906155632984904,34.21660859465737,9.957137785484203,3.4459864692218343,1406,61,248,30,21,449,159,328,0.027000000000000003,0.862,0.111,0.9776,4,0,1,0,0,0,46.0,0,1,1,8,10,15,2,1,15,0,20,19,19,5,5,46,32,17,0,2,4,0,2,3,0,5,0,0,0,1,15,16,0,4,8,5,0,3,2,3,0,3,2,6,30,12,41,24,15,39,1,0,4,0,6,19,0,8,18,159,45,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920379106695286,0.1437815101006415,0.0,0.0,0.0,0.06113317589103505,0.09426504814016523,0.0,0.0,0.0,0.062858209559263,0.0,0.0,0.08002756362775745,0.0,0.0,0.0,0.13825078918728215,0.0,0.05480049620068219,0.0,0.0,0.0,0.0,0.0,0.09814445470957983,0.4992775936420069,0.0,0.0,0.09179508808216223,0.0,0.0,0.0,0.0,0.0,0.09425549949353848,0.0,0.2016546985415333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392343603095804,0.0,0.0,0.07866964190364334,0.09199604300458128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30077740990346635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090944667070146,0.0,0.0,0.0,0.0,0.07646650887455586,0.0,0.0,0.0,0.0,0.04696757446694818,0.0,0.10218129617791744,0.15080300548768452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09226045829404617,0.0,0.0,0.10652860993228304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091925973488267,0.0,0.13175768704338595,0.0,0.0,0.0,0.15098200667022915,0.0,0.0,0.0,0.0,0.0,0.06000707629975036,0.09114164667926797,0.0,0.0,0.0,0.0,0.0,0.3814668738858107,0.09077054100880216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957375796638727,0.12183333294497226,0.06837086837436022,0.0,0.0,0.0,0.1946998053973021,0.0,0.0,0.07849476392850822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123346692345625,0.0,0.0,0.0,0.09242928970096044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06920725335268428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20967911136037906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776423136625307,0.09900906065967942,0.0,0.05302369527428925,0.07135620970367118,0.0,0.0,0.0,0.0,0.0,0.1003670087638015,0.0,0.0,0.09748967415259216,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CurlyMope,2018/12/21,"Should I regret the HeadSpace annual subscription I just purchased? I was enjoying meditating with HeadSpace, so I purchased a yearly subscription this morning. While browsing just now, I came across [this](https://www.reddit.com/r/Meditation/comments/3svu4j/6_months_in_i_am_starting_to_be_annoyed_by/cx1f4lx/) thread and I feel bad that I made the purchase. Is guided meditation still helpful or useful? I did try unguided but I just get shifty and worry about the time or the silence or how much time has passed and my timer going off. If I don't put a timer, I worry that I would meditate too little. Maybe that is something I need to deal with?",9.086214285714282,11.848169276190474,6.723035714285718,70.23883928571429,61.0,9.44047619047619,33.125,9.827888789773867,3.5115,534,21,78,11,8,153,72,105,0.128,0.809,0.063,-0.8095,0,0,1,0,0,0,26.0,0,0,0,0,9,3,0,0,6,0,8,0,0,3,0,22,15,11,0,5,8,0,1,0,0,2,0,0,0,0,4,6,0,0,1,0,3,4,1,2,0,0,4,1,14,1,6,9,1,14,0,1,0,0,2,3,0,4,7,56,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19560418719059045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679404460789225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24152025910230404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11845305638233924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239548144270328,0.0,0.1331400341839741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702505683299606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23479831156979103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22167026419669897,0.0,0.0,0.23535392546428466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221410476560706,0.17370692461467652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23550427710873145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18035112925386132,0.0,0.0,0.0,0.0,0.1870869116025784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732073784382009,0.0,0.0,0.0,0.0,0.15905275083136222,0.0,0.0,0.0,0.0,0.2023325340706764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758215197229203,0.0,0.16641742955996622,0.0,0.0,0.1508610597439832 meditation,tavalenciagranada,2018/12/21,How to meditate when tired anxious and insomniac Every time I sit down I feel very tired or just plain sleepy... ,3.78142857142857,6.300728333333336,4.238333333333333,83.37750000000003,75.19047619047619,8.009523809523811,24.785714285714285,8.841846274778883,1.9291714285714288,89,3,17,2,2,28,19,21,0.32799999999999996,0.672,0.0,-0.7783,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,0,0,0,2,0,1,0,5,1,4,0,0,2,0,1,0,0,0,2,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,1,2,0,2,1,0,4,0,0,0,0,0,1,0,1,2,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38643001944596617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28819999189340834,0.0,0.0,0.0,0.0,0.0,0.172955627094516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945772151335106,0.7862944532917242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822350188253457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shaqdatruth,2018/12/21,Why do I get extremely mindful when I cry a lot? Spent all day today crying cause I got rejected by a job and now I’m extremely mindful and separated by my thoughts and feel completely in control of myself. Why?,2.66,4.900763809523814,5.081190476190475,77.33464285714288,77.57142857142857,8.961904761904762,31.92857142857143,9.516144504307137,3.5498857142857148,168,9,31,5,4,59,32,42,0.235,0.765,0.0,-0.8786,1,1,0,0,0,0,3.0,0,0,0,1,2,1,0,0,2,0,1,0,0,2,1,11,7,4,0,0,0,0,1,0,0,0,0,0,0,0,0,3,0,1,2,0,1,0,0,1,0,0,3,1,5,0,4,4,2,5,0,1,0,0,0,1,0,1,4,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227473638223737,0.0,0.0,0.2321692578822474,0.0,0.248356976306012,0.0,0.0,0.48646953875120297,0.1428065631465197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11196364605478228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156900867017111,0.0,0.0,0.0,0.17710093855997308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21973900319831613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825520486925504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4471702819850507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579380240133086,0.0,0.0,0.20989346974150294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996193517575512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,neverwinter1717,2018/12/21,"Are negative thoughts necessary? Ive been meditating for a while now and I also have had depressive episodes on and off for the last 15 years or so. Recently Ive been doing this thing where as soon as I start to have negative thoughts..anxiety, regrets, sadness, dread,.. etc I immediately bring my focus to my breath. I've noticed the more I do this the more the negative thoughts subside. And honstly it feels very strange, like im losing these thoughts and feelings that Ive grown so attatched to. Feelings that im so used to feeling. Thoughts im so used to thinking. So I had this crazy Idea, what if I continue to do this practice and I reduce negative thoughts and feelings by 90%. Is that a good thing? Is there something ill be missing by not feeling these negative thoughts and emotions?",3.0333195364238392,5.712766880794708,3.719764072847681,85.20295736754969,78.86754966887419,7.2187086092715225,33.940811258278146,8.278499904357787,2.9915592715231787,633,37,118,13,16,200,84,151,0.24,0.705,0.055,-0.9843,0,0,1,0,0,0,21.0,0,0,0,1,10,8,0,1,6,0,16,2,1,2,0,27,34,18,0,2,3,0,6,1,0,0,1,0,0,0,13,7,0,0,14,0,0,2,6,6,0,0,10,6,12,2,14,23,3,13,0,5,0,0,0,3,0,2,9,87,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270940090316244,0.0,0.0,0.0,0.0,0.0,0.09825240222651198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062085339820922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447205690253154,0.0,0.0,0.1432389443063821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38964348604142607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772516116428864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14498745050762482,0.4161954287339846,0.0,0.0,0.0,0.0,0.0,0.0,0.10469164436820556,0.0,0.0,0.0,0.0,0.0,0.06274683993855278,0.0,0.0,0.0,0.0,0.14368588155013545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622406716378195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12681404058281018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887551640029504,0.0,0.0,0.09090693440717072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17065297722744716,0.08229594423860559,0.0,0.6117781298281191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22185315804325734,0.0,0.10597230290169428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08270791122070413 meditation,oftensorry,2018/12/21,"I can... actually breathe. I used to be so much more into meditation than I have been in say, the last year. I had a really bad weekend recently and decided to literally force myself back into mindfulness. It was so hard that I was literally crying and hyperventilating through the first session (I’m doing ten minute intervals with the Calm app). Today is the fourth day in a row and I’m surprised at how easily I can breathe now! I’ve always been told, and told myself, that I just don’t breathe properly (I know that sounds weird). I think I just need to practice and eventually it will become natural and normal to me? Anyways, thought I’d share and put it out there!",4.334651162790699,6.017555527131788,5.906116279069767,75.69498837209305,71.24806201550388,9.50108527131783,29.95426356589148,9.888512548439397,3.0589342635658907,529,22,100,14,10,180,86,129,0.07,0.836,0.095,0.2789,0,0,0,0,0,0,19.0,0,0,0,1,9,5,0,0,6,0,13,3,3,2,0,22,22,10,0,2,2,0,1,0,0,1,0,2,0,0,6,11,0,0,4,1,0,1,1,2,0,2,8,3,13,3,13,12,2,16,0,0,0,0,4,6,0,0,9,71,19,1,0.0,0.0,0.2123533852390594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810667489615336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732662152865482,0.18169304939063305,0.0,0.2403302236577176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23903145803348425,0.14033873978334074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850967023810284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493344488323755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959130969304395,0.1773790354837011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21972139255937456,0.0,0.0,0.0,0.15996644188630288,0.16135309415824026,0.0,0.0,0.0,0.0,0.21320900246909824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21875549223662252,0.0,0.0,0.0,0.0,0.1394048417966447,0.0,0.21486100767752564,0.0,0.0,0.0,0.0,0.17305010036882226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394340045125658,0.0,0.17275593044986484,0.0,0.0,0.20626632546329968,0.4158663002414539,0.0,0.0,0.0,0.0,0.0,0.0,0.18794288422064928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013200010119908 meditation,Ethereal_Sumo,2018/12/21,"Meditating Into Sleep Would meditating into sleep still carry the benefits of daily wakeful mediation? I often meditate myself to sleep, especially if I have insomnia because it helps (or feels like it when I wake up at least) put me into a deeper sleep. Does anyone else do this? ~ Love 💚🕉 ~ ",5.3982727272727296,6.956580781818182,7.794318181818182,63.67147727272729,68.45454545454545,10.590909090909092,30.113636363636363,10.686352973137794,3.809272727272728,233,9,37,7,4,84,45,55,0.0,0.7709999999999999,0.22899999999999998,0.9195,0,0,0,0,0,0,8.0,0,0,0,0,3,3,0,0,2,0,3,8,6,0,0,8,5,3,0,2,2,0,1,1,0,1,1,0,0,0,3,3,0,0,1,0,0,1,0,0,0,0,0,1,5,3,7,4,1,8,0,0,0,1,2,5,0,3,3,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327062539989532,0.2099439433946944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490494746742802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793090970065636,0.0,0.0,0.0,0.0,0.0,0.17116739644779902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10360343836225663,0.14638037743021892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733994118663093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010363725124488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18492996745733584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059807792441229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8201906529547259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363315482581814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555485888156242,0.0,0.0,0.0 meditation,IANALbutIAMAcat,2018/12/21,"I don’t think I understand what meditation *is.* I really like the idea of meditating, but no matter what guides I’ve read or advice I’ve received, I always sit down to meditate and then realize that I don’t know what I’m trying to do. So what goes through your head while meditating? And I supposed to be repressing thoughts? My brain sort of talks to itself (I also have mild ADHD) and I don’t know if I’m just doing things WRONG, or if I completely misunderstand what is meditation. ",2.7923958333333303,5.0060409479166665,4.917916666666667,78.80208333333336,77.02083333333334,8.85,25.25,9.444778638647367,2.4624250000000005,385,14,75,11,9,133,61,96,0.168,0.799,0.032,-0.9408,0,0,0,0,0,0,12.0,0,1,0,0,3,3,0,1,1,0,9,2,2,0,0,19,16,12,0,2,6,0,0,1,0,0,0,0,0,0,8,3,0,1,7,1,0,1,4,2,0,0,1,0,11,1,8,14,0,5,0,0,0,0,3,1,0,5,3,51,19,1,0.0,0.0,0.0,0.0,0.2992350757997871,0.24330809882220286,0.0,0.0,0.0,0.0,0.0,0.19911553745389907,0.20717788273863652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779528469201778,0.0,0.0,0.0,0.0,0.0,0.0,0.2610590809138802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25553342326288564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810770375256605,0.0,0.0,0.0,0.0,0.0,0.0,0.2736744816842,0.0,0.0,0.0,0.0,0.0,0.0,0.12164291338509815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490552843908385,0.0,0.15950802746825224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001270463259324,0.0,0.0,0.0,0.0,0.16541650024221344,0.15954139565856934,0.0,0.1976685841349576,0.0,0.0,0.0,0.0,0.0,0.16904644331480112,0.0,0.0,0.2592051898516303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722291870436451,0.0,0.0 meditation,mvxn,2018/12/21,"Mindfulness has made me more selfish. I’m not really complaining, because we’re all essentially selfish. But I thought I’d share this to see if any of you can relate. I’ve been practicing mindfulness since 2013. It’s helped me develop not only healthier mental habits, but physical ones as well (figures since the mind and body are connected). I’ve realized over this time that I’ve become a more selfish person. I’ve gained so much self-love through mindfulness that it’s led me to feel superior to others. Obviously I’m a work in progress and I know that I’m flawed. But I think accepting my flaws is what makes my ego continue to grow. My friends/family members have even pointed out that I seem to becoming more and more selfish (they still love me though). With all this being said, I still am an anxious person who deals with insomnia and panic attacks. However, mindfulness has taught me how to simultaneously embrace that nervous energy and let that shit go. Basically, I’m a powerful, free fucking spirit. Who can relate to this?",5.356390328151988,7.307934518134714,6.180331606217617,73.66963385146808,69.10362694300518,10.328013816925736,33.07392055267703,10.504223727775694,3.9638714335060463,834,39,144,25,15,274,124,193,0.14300000000000002,0.6659999999999999,0.192,0.8756,2,0,0,0,0,0,26.0,0,1,1,4,7,16,3,2,5,0,11,5,2,4,3,34,28,13,0,1,6,0,1,0,0,0,1,1,0,2,16,8,0,0,8,0,1,3,2,10,1,1,5,3,15,7,15,21,7,11,1,0,1,2,12,4,2,2,4,88,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08461764814589877,0.0,0.0,0.14057211253789334,0.0,0.0,0.0,0.0,0.0,0.0,0.14155872986850973,0.0,0.0,0.0,0.07585225269492338,0.2748495053252912,0.0,0.0,0.0,0.0,0.0,0.13821528206299466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828335392104653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08218579453138071,0.0,0.0,0.0,0.0,0.0,0.11730289030384645,0.0,0.06291627630495675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11503486395102575,0.0,0.0,0.0707172565554773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834037733109881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06838426688511368,0.0,0.0,0.0,0.0,0.12723958091043805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11230423539544557,0.11774003995114855,0.08305895439894849,0.0,0.0,0.0,0.0,0.0,0.12539762791166625,0.0,0.6282014298411458,0.0,0.0,0.0,0.09147142783779748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08431796605786687,0.09463571946340804,0.0,0.1459934880564626,0.0,0.0,0.0,0.0,0.2172974728889204,0.0,0.0,0.11762793338990077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07971396860664444,0.0,0.0,0.0,0.0,0.0,0.11836279676463456,0.0,0.0,0.0,0.0991557498424996,0.11327771234874405,0.12980913249218545,0.0,0.12772708806618793,0.20586195090408613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19874222215820864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07973064432458551,0.12225326093107478,0.0987846665798062,0.07255697503865148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187881083276266,0.0,0.0,0.0,0.0,0.0,0.0,0.09058757244311444,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cb0119,2018/12/21,"Specific practices/habits to improve trance skills? i’ve been meditating regularly for just over half a month now, i used to be pretty good at it, i could lost the sensation of my body in maybe 5 or 10 minutes. but lately i’ve been really busy with school and i haven’t had as much time to devote to it. i still do it every night but i’ve been slacking, and some nights i even get too antsy to be able to dive as deep as i would like to. is there anything i can do to improve it again other than practice (which i’m obviously going to start doing again)? any specific techniques? should i spend less time on electronics? nature walks? all and any input is appreciated!",3.2783868762816155,5.050484699248123,4.474326725905673,84.51911825017089,74.18796992481201,7.54313055365687,24.120984278879014,8.296473431620573,1.385547368421053,527,16,107,9,11,173,94,133,0.012,0.8220000000000001,0.165,0.965,0,0,0,0,0,0,15.0,0,0,0,2,8,4,0,0,2,0,16,1,1,1,2,15,22,9,0,3,4,0,0,1,0,2,0,0,0,0,6,4,0,0,0,0,1,2,1,1,0,1,5,0,9,3,20,12,4,18,0,1,0,0,0,5,0,2,12,72,15,1,0.2109351911290924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868863264873931,0.0,0.0,0.0,0.0,0.0,0.0,0.1735816894561713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23430144540948966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16841458616386384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393207043635983,0.0,0.17772199608645525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020493133599664,0.0,0.11987933012205032,0.1769224305667244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23794408328383765,0.0,0.0,0.0,0.0,0.10305227963762016,0.0,0.0,0.0,0.0,0.0,0.23026067857483884,0.0,0.0,0.0,0.0,0.0,0.21191275110585409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683664571201324,0.0,0.155061635994041,0.0,0.0,0.0,0.0,0.39589677546586094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21459692194835295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13513048474155684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21347767471503729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930101395864212,0.0,0.16845311611178748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459960124864931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18218027954516786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984230775181526,0.0,0.0,0.0 meditation,Tewlbax,2019/02/23,"Meditation safety toolbox for teachers and those interested I'm told this is not as well-known as I thought it was, so I'm posting it here. Willoughby Britton of Brown University has been researching meditation and its potential side-effects. There is a ton of reading and resources here that every teacher should know about and is informative for practitioners too: https://www.brown.edu/research/labs/britton/resources/meditation-safety-toolbox",13.009218750000002,16.891177734375,9.498875000000002,49.758625000000016,52.90625,10.745,42.4875,10.793553405168565,5.5885975000000006,381,19,44,9,5,109,50,64,0.0,0.9109999999999999,0.08900000000000001,0.6705,0,0,0,0,0,0,18.0,0,0,0,0,6,1,0,0,1,0,7,0,0,0,0,9,12,7,0,1,1,0,0,0,0,1,0,0,0,0,6,4,0,0,3,1,0,0,1,0,0,0,4,1,1,1,7,7,1,1,0,0,1,0,2,0,0,0,0,33,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666204043899017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391390769341119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167395018848999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352532282020676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34544896154003124,0.0,0.0,0.0,0.41579059307488303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391239049121942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SameAsYourself,2019/02/23,Meditation is the best kind of meal because you are the main course! Eat your whole plate. You will be so full that you cease to exist.,1.5611111111111102,3.9955799259259273,1.905185185185185,97.43333333333337,83.07407407407408,5.0814814814814815,16.407407407407412,6.42735559955562,-0.5994592592592594,106,2,24,1,3,32,24,27,0.0,0.853,0.147,0.6696,0,0,0,0,0,0,3.0,0,4,0,1,1,2,0,0,2,0,4,2,0,0,0,0,4,1,0,0,0,0,0,0,0,1,0,0,0,0,1,0,2,0,0,0,0,0,0,0,0,0,0,0,4,2,2,2,4,1,0,0,0,0,4,1,0,0,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767764716076104,0.0,0.0,0.0,0.4764833559046662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.464592749295385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4728092062413972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5069156025472134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hauptsoldat,2019/02/23,"I can't let go my anxiety... Hey guys, my name is Fran and I have a problem meditating, I trained enough to be able to let go thoughts but emotions like anxiety are harder to let go. My problem is that I always identify with my anxiety, and u could ask ""why?"" Because when I feel anxious my face muscles always contract and I and everybody literally can see me anxious (nervous), I mean, the anxiety's literally defining me because it's changing my appearance (my face). I don't know how to not identify myself with my anxiety when it's literally changing my appearance to look nervous, any tips please? Ty very much for reading me.",6.6879285714285714,6.874652983333334,7.9107142857142865,68.88000000000001,65.0,11.523809523809526,42.97619047619048,11.20814326018867,5.228619047619048,498,31,87,14,7,171,70,120,0.159,0.763,0.078,-0.7882,0,0,0,0,0,0,20.0,0,0,0,0,3,5,0,2,2,0,12,2,2,1,0,19,24,8,0,3,2,0,1,1,0,0,0,0,0,1,3,6,0,0,4,1,0,5,3,4,0,0,1,3,21,1,8,18,2,7,0,0,2,0,4,0,0,2,3,57,24,1,0.13026693953210772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216785058315327,0.0,0.0,0.08858598592553055,0.0,0.4982692609288468,0.2943291253222445,0.0,0.0,0.0,0.0,0.0,0.12178200371829165,0.0,0.0,0.0,0.0,0.15881903448950785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27561029849039204,0.0,0.0,0.0,0.0,0.10400755129904528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14653277352290595,0.0,0.1346005710845763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06586687871102011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221011112166892,0.0,0.0,0.0,0.0,0.1289847506758448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159130319206368,0.0,0.0,0.0,0.0,0.3996203145802788,0.0,0.06364184661811145,0.0,0.0,0.0,0.1093914206398907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418988862123875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957611892622668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299398117849366,0.0,0.0,0.0,0.0,0.0,0.2492957363955245,0.0,0.0,0.0,0.0,0.13030219161598616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380588508957313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341739903014638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10748386777154452,0.0,0.0,0.0,0.0,0.0,0.0,0.11754565120142775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ineedafantasy,2019/02/23,What is meditation? Is meditation just making the mind blank or do you actively channel your nerve cells towards a specific point? ,6.977727272727273,10.106900409090915,7.472727272727273,61.07909090909092,67.63636363636364,11.672727272727276,38.27272727272727,11.20814326018867,5.790109090909092,107,6,15,4,2,35,20,22,0.0,0.883,0.11699999999999999,0.3939,0,0,0,0,0,0,2.0,0,2,0,0,1,0,0,0,2,0,3,0,0,1,0,4,4,1,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,1,4,0,2,0,0,0,0,3,2,0,1,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346277937204304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.657445794832528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6155190555805209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RichChiarito111,2019/02/23,"Prayer beads Do you mediated with prayer beads? If so, what kind of beads do you have and where did you buy them? What is your experience using them. I want to use them during meditation and incorporate them in my everyday life. ",2.695813953488372,5.508885093023256,3.954697674418604,82.02693023255813,81.7906976744186,8.091162790697675,20.227906976744187,8.841846274778883,1.5833851162790695,181,5,36,5,5,59,32,43,0.0,0.961,0.039,0.168,0,0,0,0,0,0,5.0,0,4,4,0,2,1,0,0,0,0,5,1,0,2,0,7,8,4,0,2,1,0,0,0,0,0,1,0,0,0,2,3,0,0,0,0,1,0,0,0,0,0,1,0,10,1,4,7,0,3,0,0,0,0,8,2,0,1,1,26,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036803435712909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.429742839099132,0.0,0.0,0.0,0.0,0.0,0.0,0.2914881725106433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7128462449074322,0.0,0.0,0.2434094264094155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DoktorMolekula,2019/02/23,"How do I meditate? I've always been interested in meditation and I've also practiced it throughout these 6 years since I discovered it, but I am not sure if my technique is the right one and I also need advice on how to build a regiment that'll help me in a systematical way. When I meditate i just tend to sit still and do controlled breathing. I inhale for 4 seconds through the nose, keep the breath for for seconds and then exhale for 4 seconds through the mouth. Please advice me if this technique is good enough and if not, can someone give me a detailed tutorial on how to meditate. I'm interested in finding a technique that helps with anxiety, that can boost my creativity and that most importantly can help me rehabilitate myself from my experiences with drug addiction/abuse. ",7.050544217687078,7.74708725170068,7.717414965986396,68.82401360544218,64.23809523809524,10.887074829931974,37.421768707483004,10.746095033038511,4.250287074829932,634,31,110,16,9,211,87,147,0.028999999999999998,0.7559999999999999,0.215,0.9827,0,0,1,0,1,0,11.0,0,0,0,1,8,4,0,0,8,0,10,5,4,4,1,24,15,17,0,4,7,0,0,0,0,1,1,0,0,0,8,8,0,2,1,0,0,0,2,0,0,4,1,2,15,4,17,13,2,12,0,0,0,0,4,6,0,4,4,84,23,0,0.0,0.2243331596281321,0.0,0.0,0.0,0.3700354794580266,0.0,0.0,0.0,0.0,0.0,0.3028251575922167,0.15754339363013092,0.0,0.0,0.0,0.0,0.14484214164636042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21235733239380666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195705894959006,0.0,0.0,0.0,0.0,0.1956355379656585,0.0,0.0,0.0,0.0,0.0,0.0,0.1852077313646036,0.0,0.0,0.0,0.0,0.0,0.0,0.17305041449404576,0.0,0.0,0.0,0.0,0.0,0.0,0.1816291210024939,0.0,0.1588067334604529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380725418698082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16829125650080864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039084576379926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829952273843034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20783496093882053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16169260148246756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156621366037637,0.0,0.0,0.0,0.16042446495100102,0.0,0.0,0.0,0.0,0.0,0.15120462128660572,0.0,0.0,0.0,0.0,0.0,0.0,0.17844770300418314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028674711770934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192669818582115 meditation,cucu729,2019/02/23,"Tension in the eyelids? Anyone else experience tension that builds up while doing mindfulness meditation? I get these “build ups” where I’ll have a relaxed face and eyes, then after a few moments I’ll feel tension (like if I’m putting in effort) to keep my eyes closed and then when I become mindful about it I’ll ease it and return to a relaxed state. Just started to notice it. ",3.2694911937377715,5.686922602739728,4.156594911937379,83.83630136986301,76.39726027397259,5.815264187866927,28.23679060665361,6.868970318607317,1.554684540117418,302,13,54,3,7,97,52,73,0.09300000000000001,0.782,0.125,0.5204,0,0,0,0,0,0,7.0,0,0,0,1,4,6,0,3,4,0,2,3,3,0,0,10,7,8,0,1,2,0,1,1,0,0,0,0,0,0,5,4,0,1,1,2,0,1,0,3,0,0,0,3,3,3,9,7,1,16,0,0,2,0,0,6,0,1,9,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19500950914332266,0.28576035900407804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080170480215921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329805559894637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728123228414348,0.0,0.0,0.14101743189988833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571085792408325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478942334729331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625375829371342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5632078537048262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31752322066846045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803659894778742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19740295256409665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anechoic_chamber_,2019/02/23,"What happened in my brain? Multiple sensory streams completely ""merged"" while meditating in an anechoic chamber Hi everyone. Was wondering if anyone has had a similar experience -- and if anyone might venture a guess at a neuroscience/medical explanation. Or at least, a pointer on what I might research more. Have you ever meditated in an [anechoic chamber](https://news.microsoft.com/stories/building87/audio-lab.php)? Could you venture a guess (neuroscience or meditation) as to what happened in my brain? I meditated in the above room for two hours. Most peaceful experience of my life x1000, and trippy. Multiple sensory streams completely ""merged"". All sensations of breathing relocated entirely into my auditory track. (Can't be a coincidence that I'm the world's quietest room at -20db, right?). An oxymoronic ""loud silence"" became the central and only object of consciousness. As I breathed in, it would slightly swell in its... magnitude and centrality. Breathing out, it would slightly diminish. I could no longer feel breathing itself. Also, I ""lost"" the middle T-region of my face. Subsumed into a cloud of sensations. My face was literally not there to be experienced. Major time dilation (the two hours felt like 40 minutes tops), and not a single thought distracting my awareness. I was not under the influence of any drugs or alcohol. I tried reproducing the experience a year later, in a different (slightly less quiet) chamber. No luck. Thanks! &#x200B;",6.76126050420168,10.342311899159668,7.0622957983193295,61.38564537815128,70.76470588235293,10.530689075630253,39.35193277310924,10.355215969177356,5.735903663865549,1184,71,153,40,25,382,146,238,0.017,0.9159999999999999,0.067,0.9034,1,0,2,0,0,0,74.0,0,2,0,2,3,5,0,1,20,0,15,11,8,1,2,34,26,14,0,6,8,0,2,1,0,4,3,2,2,0,8,8,1,0,5,0,0,0,6,2,0,2,7,5,16,3,27,11,7,29,0,1,0,0,3,22,0,12,8,113,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280649184754842,0.0,0.0,0.0,0.0993784157670274,0.0,0.1346461430661776,0.15100125949962365,0.08450764172118667,0.0,0.0,0.0,0.0,0.1737844950878285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277452115872753,0.0,0.0,0.0,0.0,0.0,0.0,0.2605887839247535,0.0,0.0,0.1984384502728561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983536297009174,0.0,0.0,0.0,0.0,0.0,0.0,0.14411337226161655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240903738304243,0.0,0.11874500179470893,0.0,0.3646787686432145,0.0,0.0,0.06283448255667656,0.0,0.11931837796873272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27379411891606137,0.0,0.21978252985655786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24476119916966624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877753479273794,0.060711887058515775,0.0,0.0,0.0,0.0,0.0,0.13565503219153874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380355965085804,0.0,0.0,0.2636609781594105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09451268913372694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612562512534088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441082238655755,0.0,0.0,0.0,0.0,0.0,0.09865624244813942,0.07246264798529063,0.0,0.0,0.0,0.0,0.08437095337959306,0.0,0.24278683459805545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476516367294855,0.0,0.0,0.0,0.17655522608147234,0.0,0.15100125949962365,0.08002559762044574 meditation,Rushing22,2019/02/23,"crazy experience last night i was using the alpha meditation technique and accidentally fell into the REM stage while somewhat awake, i had the most vibrations i have ever had to the point that i couldn't move my fingers from the position they were in what so ever. after about 5 minutes of this i looked up around my room and was having insane trip-like visuals anyone else ever had this or knows exactly what happened?",18.661153846153844,9.146050243589748,16.412307692307696,46.857692307692325,52.97435897435898,19.189743589743593,54.384615384615394,13.816669648895859,7.03003076923077,341,12,56,7,2,111,61,78,0.10099999999999999,0.899,0.0,-0.7579,0,0,0,0,0,0,4.0,0,0,1,0,6,0,0,0,5,0,9,1,1,1,4,14,13,5,0,1,1,0,1,0,0,0,0,0,1,0,5,4,0,0,1,0,0,2,1,0,0,0,6,2,8,0,9,6,2,16,0,0,1,0,1,6,0,3,7,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736908009203671,0.24525700630389166,0.0,0.21308497013037966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19995815335666148,0.0,0.0,0.0,0.0,0.0,0.6495561242557201,0.0,0.0,0.0,0.23414421026096996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21166905496259664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154835624623662,0.1951138474050927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100572179853135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544063637025028,0.0,0.0,0.0,0.0,0.0,0.2246271752459722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262766275184225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067338968931889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,huffleperson,2019/02/23,"Advice please, need to snap out of this anger Something really got to me at work yesterday, I don't know why it even had such a profound affect on me but it's still making me angry today, I have a week off work now so I do not want to think about anything work related. Help please.",1.1292090395480263,3.2148466949152565,2.8450000000000024,92.17959039548029,82.0508474576271,5.967231638418079,18.30790960451977,7.1686216300943375,0.191845197740113,221,5,48,3,6,73,47,59,0.141,0.73,0.129,-0.1818,0,0,1,0,0,0,5.0,0,0,0,3,6,1,1,0,2,0,4,0,0,2,0,9,10,2,0,2,2,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,0,0,2,1,0,0,2,0,6,0,9,8,0,9,0,0,0,0,1,4,0,0,5,31,9,3,0.0,0.0,0.0,0.0,0.0,0.22537229346702484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18979164052942116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233118840889195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844586022104361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545887093833173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12675008743880542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539495882924237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101174697034294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5063324401002431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477496645238705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755286238699028,0.0,0.0,0.0,0.0,0.18418413462453226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477805729301957,0.0,0.0,0.0,0.0,0.21861350005497107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360335573831935,0.0,0.18500020536633616,0.0,0.0,0.0,0.2081107746825305,0.0,0.0,0.0,0.0,0.5037115955629268,0.0,0.0,0.0,0.0,0.0,0.0 meditation,InfiniteStatus66,2019/02/23,"A bit confused about meditating, would like some opinions I have tried meditating on and off and I just want some opinions. Recently, whenever I have a thought when I'm meditating, I visualize it as a balloon floating away and then focus back on my breath. This has helped me stay focused as it's hard for my to let thoughts go without visualization as I have pretty bad OCD. Should I have a strong focus to have the thought float away? Or should I try to let it dwell but have no emotional reaction to it? I feel I might be pushing away my thoughts and I'm not sure if I'm doing it correctly. &#x200B; Also, for my anchor, is it better to focus on one thing during the entire practice? For example, should I only focus on my breath the whole time or is it fine to hop during one session from focusing to how my fingers feel cold, then to how my breath sounds, etc.",5.987543859649122,6.0227348011695945,6.6743216374269005,77.66797368421055,66.48538011695906,9.64701754385965,33.47426900584796,9.3871,2.9033012865497083,685,28,134,12,10,226,95,171,0.062,0.8270000000000001,0.111,0.7466,0,0,0,0,0,0,20.0,0,0,0,2,8,8,0,2,7,0,18,4,4,2,2,32,29,17,0,6,7,0,4,1,0,5,0,1,0,0,9,4,0,0,6,0,0,2,3,3,0,2,4,6,18,5,25,17,5,17,0,0,0,0,1,8,0,9,7,101,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446066621450872,0.0,0.15508083037566558,0.17391809507282735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034248304653633,0.11005780523505096,0.11950721325579583,0.0,0.0,0.0,0.0,0.0,0.1265864742450772,0.15626042129415724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610015026573387,0.0,0.0,0.15962730625436442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474122331636874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.081343833619496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821598209991286,0.0,0.0,0.0,0.0,0.0,0.0959367343969978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29271936733782744,0.0,0.0699258786349396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183785624860072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939766030591072,0.10885648840822462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561422971291654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413231840788127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15255707868673518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13489792679518495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508892707571796,0.0,0.0,0.4545155665715804,0.08346000386550423,0.0,0.0,0.0,0.0,0.19435116686948856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08442152933297321,0.0,0.0,0.0,0.0,0.0,0.0,0.1597990545657915,0.0,0.1379717988498504,0.0,0.0,0.0,0.0,0.10167514064781216,0.0,0.17391809507282735,0.0 meditation,yuuhcoop,2019/02/23,How do I start meditation Is listening to guided meditation on YouTube good?,4.645384615384618,8.141969307692314,6.91423076923077,57.06826923076926,86.69230769230771,11.830769230769231,37.269230769230774,10.125756701596842,6.404107692307693,63,4,9,3,2,22,12,13,0.0,0.7909999999999999,0.209,0.4404,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,0,0,2,0,0,1,0,1,4,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,2,4,0,2,0,0,0,0,1,1,0,0,1,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7642431244891039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6449282492426053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,F1RST-1MPR35510N,2019/06/08,"Just realized I haven't been paying attention to my breath Instead of paying attention to the sensation of my breath, inhale and exhale I have been imagining it. I have been overlaying it with additional sounds a shaper inhale and exhale noise than is actually there. Additionally I often have been picturing in flashes an x-ray like diagram of air passing through my throat or imagining my chest rising. Not feeling the sensation itself. Fun beginners mistake.",7.689789029535862,10.086031417721516,8.215886075949367,59.610073839662455,63.936708860759495,12.355274261603375,38.4831223628692,11.855464076750405,5.928112236286919,378,20,51,14,6,125,54,79,0.049,0.877,0.075,0.4642,0,0,0,0,0,0,7.0,0,0,0,0,4,3,0,0,4,0,9,4,4,0,0,16,10,3,0,1,3,0,1,1,0,0,0,1,0,0,3,5,0,0,6,0,2,2,2,1,0,0,4,4,8,2,9,6,0,5,0,0,0,0,0,2,0,2,2,41,11,2,0.0,0.0,0.8113455755517429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4203907205904982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061896097563461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DoughBoy5,2019/06/08,"How do I start- silent vs. guided I have began to read books related to meditation like The Power of Now and The Mind Illuminated, so I think I can keep reading these books and begin to understand the philosophy. But I don't really know how to start the actual practice of meditation. Should I use guided, if so, which courses? If not, how do I keep myself in check and progress in the understanding of the practice?",3.9471609403254964,6.213369683544308,5.689909584086803,74.36987341772152,73.68354430379749,9.071247739602173,26.475587703435806,9.606745405546679,2.7029840867992765,331,12,60,9,7,113,49,79,0.0,0.924,0.076,0.6868,1,0,0,0,0,0,10.0,0,0,0,2,6,1,0,0,6,0,6,0,0,4,0,20,17,11,0,3,5,0,0,1,0,1,0,0,0,0,2,3,0,2,4,4,1,0,2,0,0,0,1,0,8,1,9,15,0,7,0,0,0,0,0,2,0,2,6,44,10,4,0.0,0.0,0.23273766842971466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239723621403598,0.0,0.0,0.13107115081344806,0.0,0.0,0.0,0.0,0.0,0.0,0.11651708663201887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24081294748765264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4771210313856954,0.0,0.15278662881234142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376173576914596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528185909235219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4965654425884736,0.0,0.2059839480412677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Summertime_Queen,2019/06/08,"Is there such thing as a personal trainer for meditation? I’m really struggling to start meditation on my own, even though I can tell it’s going to really help me process things and grow emotionally. I started going to the gym with a couple of sessions with a personal trainer and now I know what I’m doing and it’s much easier for me to do it on my own so I was wondering if there was similar type service available for mediation? If so, what keywords should I be Googling? Thanks!",3.5953947368421066,5.536505421052631,5.561250000000001,76.34187500000002,73.73684210526315,9.381578947368425,30.822368421052627,9.827888789773867,3.3301842105263164,385,18,72,11,8,133,61,95,0.034,0.862,0.10400000000000001,0.753,0,0,0,0,0,0,7.0,0,0,0,0,8,2,0,1,4,0,8,0,0,0,0,10,17,9,0,3,2,0,0,0,0,1,0,0,0,2,7,5,0,0,2,1,0,3,0,1,0,0,2,0,9,1,13,13,3,8,0,0,0,0,4,2,0,3,3,57,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25508210268572346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593203477278726,0.0,0.0,0.0,0.15226590079623464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26203620303620084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452245421991426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12669576362830134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946942517568456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4025877663997438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29537268101238545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263470922580784,0.0,0.0,0.0,0.0,0.24100477358647665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20149736419993655,0.2122452469596127,0.0,0.0,0.3063138321985285,0.0,0.2264990319444989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25000489331923786,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,goldchillz,2019/06/08,"Beginner with questions about drugz So a about a week n a half ago I began meditating. Meditation has always caught my interest but due to my lack of patience and addiction to instant gratification, it wasn’t worth the trouble. I’ve smoked weed for a number of years now. These past two years I’ve been stoned all day everyday. Fortunately, I realized how this was hindering my ability to grow as a person. I decided I needed to start cutting back. I also cut off alcohol completely and today is my 43rd day off the sauce :). I am generally happier. So this post really has to do with mostly weed and meditation. I’m not asking if I can meditate high. I’ve seen many posts on here and I am a firm believer that meditating high just defeats the whole purpose. Rather, I’d like to ask if anyone has stopped smoking naturally since beginning meditation? Like the need to just not smoke anymore without it still lingering on your mind? Or do you still smoke but get less anxiety because of your meditation practice? My weekly schedule is work M-F. I’ll meditate for 5 minutes before going to work (getting used to it but eventually I’d love to wake up earlier and get a full 30 minutes in before work). I’ll get home from work, go on a mile run. Meditate for 30 minutes when returning. Saturday and Sunday I meditate 30 minutes in the morning and 30 minutes at night. Okay so the point I’m trying to make is that lately (for the past 6-7 months) ive been seeing weed as really negative and how it’s hindering my growth. I fucking love smoking weed though but I tend to just get anxious/depressed and think about how I’m not good enough for my goals etc. when I feel this way I begin to just get lazy because I’m so exhausted battling these thoughts of worthlessness so nothing gets done. Has anyone’s high drastically improved for the better since starting meditation? I also want to add that I was smoking heavy concentrate everyday with like 75%-80% THC content. Now I don’t fuck with that. Just mostly flower. And before anyone mentions CBD, I’m not really a fan unless there’s a high thc content in there. Thanks in advance for this newbie!",3.5973953786906314,5.9659001926829305,5.13789473684211,77.44368421052634,75.12195121951221,8.608472400513481,29.56996148908857,9.276330184999452,3.016829268292683,1709,77,304,44,38,574,212,410,0.10300000000000001,0.763,0.135,0.9413,1,0,5,0,0,0,45.0,0,3,0,8,30,19,5,0,18,1,20,8,1,5,1,55,58,33,0,7,19,0,1,3,0,0,3,0,1,1,14,15,1,1,6,0,1,7,8,9,0,2,10,3,27,10,48,48,9,62,0,2,2,4,10,18,2,6,37,186,41,5,0.0,0.0,0.0,0.09536930397312504,0.0,0.0,0.07754833683781177,0.09349264427274197,0.0,0.0,0.0,0.13992013107854498,0.0727928038164201,0.0,0.0,0.0,0.0,0.06692420010937962,0.09883080708393034,0.0867595567461918,0.18351029102570585,0.0,0.0,0.0,0.16356945582737867,0.0,0.0,0.0672689712719553,0.0,0.10665756127059273,0.0,0.22332458371864614,0.09856330158327184,0.0,0.07737154017585536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09172418508317498,0.0,0.0,0.0,0.0,0.0,0.11283850195004715,0.0,0.0753489172918609,0.0,0.0,0.0,0.0,0.0,0.0,0.08952540828718869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09039324979940226,0.0975665892638085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044233996727183464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16175311364130374,0.3199435323693387,0.0,0.09943712752065503,0.07337652901303482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697220643271284,0.08775250923481047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868455274229243,0.0,0.0,0.0,0.0,0.12821921837385275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791351531526066,0.0,0.05839553344254283,0.08869395752730176,0.0,0.0,0.0,0.0,0.0,0.0,0.08833281822629414,0.0,0.06982803811887517,0.0,0.0,0.1297349645431405,0.0,0.0,0.0,0.08209680123115297,0.0,0.08394222839292914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670247064545151,0.0,0.07638671794564295,0.0,0.0,0.0826996434972472,0.0,0.1675689241185716,0.0,0.0,0.0,0.0,0.0,0.09800090024245656,0.0,0.0,0.0,0.16813141051289393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06971256678884223,0.0,0.0,0.0,0.0,0.14473356335339158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384173275621133,0.0,0.13972795786400938,0.07313964464152123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805425259679107,0.0,0.0,0.0,0.056055527555626976,0.08595153212343919,0.06945167252122962,0.0,0.0,0.08292358618850336,0.0,0.0,0.059395165262894525,0.0,0.08545810843056335,0.0,0.0,0.0755571609819553,0.0,0.0,0.051599697261868416,0.06943987587845807,0.1403470551519342,0.0,0.0,0.0,0.0,0.09767156439213058,0.0,0.08433042030366347,0.0,0.2547544526347965,0.0,0.0,0.0,0.0,0.0,0.11267227417813964 meditation,sruga,2019/06/08,"I am wondering the side effects of these meds. And I am also wondering what kind of other meds I can take. Doc said no Tylenol. So I was taking rifAMPtin (300 mg 2 daily) as prescribed by my doctor but it started giving me hard and horrible leg cramps and they switched me off them. I had taken these pills for 3 months and my doctor said to stop them. So I did for about a week or so and I was all better. But then he switched me meds to rifaBUTIN for (300 mg take 2 daily) and tjese were good till I just would randomly start getting infections in my mouth randomly. Would it be somthing I'm doing or just the meds. P.S: These meds are for suppressing the TB (Tuberculosis) so it wouldn't go and activate at any time. (Note) Doesn't run in the family a student at my school had it and would continue to come to school for about another month before he told anyone what was going on.",2.416825842696632,4.365378926966294,3.6644803370786505,88.60492275280899,77.14606741573033,7.1466292134831475,23.484550561797754,8.07648339933343,1.2288640449438204,691,22,145,12,16,225,106,178,0.061,0.878,0.061,0.2617,0,0,0,0,0,0,20.0,0,0,3,2,9,3,0,0,6,0,18,8,2,1,1,27,35,20,0,4,6,0,1,0,0,4,6,2,0,0,10,9,0,2,3,0,0,4,3,0,0,0,11,3,18,3,22,19,1,21,0,0,0,0,9,7,0,6,10,96,28,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09225718482792436,0.0,0.0,0.0,0.07845201658195781,0.12097004632922699,0.0,0.0,0.0,0.08066574698237858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981669434695075,0.0,0.0,0.10203078609779262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993765557378978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361615120780997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875566145919843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060273343846278166,0.11066842345393832,0.1311289430865555,0.09676251654434204,0.0,0.0,0.0,0.0,0.0,0.0,0.10334419630510687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013468110997864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6407214001971515,0.0,0.0,0.0,0.0,0.0,0.18416615734266525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21947667650737168,0.0,0.0,0.23351066300969714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331159126611386,0.0,0.0,0.09645013425771727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602199053916613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06727013966465191,0.0,0.0,0.1102360054083438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09253867979825177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502163979447504,0.0,0.0,0.0,0.24585552102862204,0.0,0.0,0.0 meditation,_Awoku_,2019/06/08,"I wanna know more about my meds and side effects. So I was taking rifAMPtin (300 mg 2 daily) as prescribed by my doctor but it started giving me hard and horrible leg cramps and they switched me off them. I had taken these pills for 3 months and my doctor said to stop them. So I did for about a week or so and I was all better. But then he switched me meds to rifaBUTIN for (300 mg take 2 daily) and tjese were good till I just would randomly start getting infections in my mouth randomly. Would it be somthing I'm doing or just the meds. P.S: These meds are for suppressing the TB (Tuberculosis) so it wouldn't go and activate at any time. (Note) Doesn't run in the family a student at my school had it and would continue to come to school for about another month before he told anyone what was going on.",2.701455026455026,4.5446531666666665,3.782116402116405,88.55666666666669,75.9753086419753,7.097707231040566,23.29982363315697,7.957251820313856,1.1109156966490294,631,19,132,10,14,204,99,162,0.055999999999999994,0.877,0.067,0.3919,0,0,0,0,0,0,18.0,0,0,3,2,9,2,0,0,5,0,15,7,2,1,1,27,29,19,0,5,6,0,1,0,0,4,5,1,0,0,7,9,0,2,2,0,0,4,2,0,0,0,10,2,17,2,22,14,2,21,0,0,0,0,8,7,0,4,10,87,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09397422205485548,0.14490470087346782,0.0,0.0,0.0,0.0966259523899374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117589866340944,0.0,0.0,0.12221819357783735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11903880770488255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828874940856739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027362615991475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07219878908633975,0.13256483967185792,0.15707359673235508,0.11590756506335433,0.0,0.0,0.0,0.0,0.0,0.0,0.12379146993004332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07594583898431884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6139936002743596,0.0,0.0,0.0,0.0,0.0,0.22060454426979345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145073149533767,0.0,0.0,0.27971215851316217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195623776295676,0.0,0.0,0.11553337605396652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780399058170568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08057994323068783,0.0,0.0,0.13204686510335498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084801669743212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29449952127641466,0.0,0.0,0.0 meditation,darktryad,2019/06/08,"The gateway to deeper levels of concentration... It's discomfort bordering on pain. I noticed this during a session last night while I was sitting in an especially uncomfortable position. My body kept telling me to move, but I ignored the impulse and just took in the uncomfortable sensation and studied it without judging if it was pleasant or unpleasant. Soon the sensation started morphing, I was wholly in the present moment. All my concentration was focused on that uncomfortable sensation and my usual inner chatter wholly subsided. Then I entered a trance-like state and sat there for hours, just concentrating on sensations instead of thoughts. I think this experience taught me its easier to achieve a state of mindfulness when you have a strong sensation to focus on such as discomfort. And training your mind to ignore the impulse to move helps deepen your concentration. I'm going to repeat this experiment and see if it holds true.",9.295749999999998,10.720272075,8.940000000000003,59.465,59.5,12.4,43.5,11.979248473330829,6.1030750000000005,772,44,106,24,10,248,102,160,0.152,0.722,0.126,-0.387,0,0,0,0,0,0,16.0,0,3,0,2,7,8,0,2,11,0,5,2,1,0,2,23,15,14,0,2,7,0,0,0,0,0,1,0,0,0,9,6,0,4,2,0,0,5,1,5,0,0,9,1,14,3,20,6,1,29,0,0,1,0,5,9,0,3,12,79,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21914730679382186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859795203289221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212578006328758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224089279226744,0.0,0.0,0.0,0.19429320755796625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608195845351248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3984180314039937,0.0,0.0,0.4193810563202545,0.0,0.0,0.0,0.0,0.0,0.1851454905881428,0.0,0.0,0.22461862999887333,0.0,0.0,0.0,0.0,0.2099329536086849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721644673996268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13964452952238615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244219600062646,0.0,0.0,0.0,0.0,0.12641696136542588,0.0,0.15662807549474492,0.0,0.0,0.0,0.0,0.21919904249319985,0.0,0.0,0.0,0.0,0.0,0.0,0.21728963274198645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19018276966315334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yoyo69mann,2019/06/08,"Can't understand . Why this sub Reddit mentions Buddhism and Taoism as a ""related topic"" and not Hinduism Jainism considering the fact that meditation is very important and very much developed by these two philosophies as well . I have recently observed this a couple of times whenever discussing about Eastern philosophies people Just remember China and ignore India and Indian philosophies . Recently went to a yoga institute in NY was surprised to see a lot of Buddhist and Chinese references there ( I am not against it ) instead of Indian or atleast ""hindu"" references ,the students there think yoga originated in China by buddhist monks and sanskrit is a chinese language and yes buddha was Chinese and the list goes on.",10.377428571428574,11.480536266666668,9.582380952380957,56.89500000000001,57.16666666666666,12.190476190476188,47.14285714285714,11.765960540728905,6.5275357142857136,592,36,71,16,7,188,83,120,0.021,0.905,0.07400000000000001,0.6478,0,0,0,0,0,0,11.0,0,0,0,0,6,3,0,0,8,1,7,0,0,1,1,22,11,12,0,0,4,0,0,0,0,0,0,0,0,0,5,9,0,1,5,2,0,1,3,1,1,1,3,1,2,2,14,8,2,8,2,0,1,0,2,3,0,2,4,56,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701162124407327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20754368903208287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794576678292612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924337095689349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820818027903552,0.0,0.2765424967094742,0.0,0.0,0.0,0.0,0.0,0.1945335285478482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564234408845865,0.0,0.0,0.1423494290290488,0.0,0.0,0.0,0.0,0.0,0.0,0.2384716004845616,0.25413948226017485,0.0,0.0,0.0,0.4028522283014404,0.0,0.0,0.0,0.0,0.21949488431689607,0.2263034247365755,0.22028202229514254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LowIQInDungeon,2019/06/08,"Blue tint over everything when I finish meditation? This has happened my whole life. As a younger child, around twelve, I had this happen when I tried to meditate. Now, I'm trying 20 minutes a day. Today is my first day meditating amd the blue tint was strong, and lasted for a few minutes. Why is this?",1.9588916256157631,4.6546050862069,3.1034975369458166,87.56982758620691,84.34482758620689,6.072906403940888,22.07881773399015,7.447530270364453,1.0403714285714292,237,8,46,4,7,76,44,58,0.0,0.932,0.068,0.5661,0,0,0,0,0,0,10.0,0,0,0,2,4,1,0,0,4,0,5,1,0,0,0,2,8,4,0,0,0,0,0,0,0,0,1,0,0,1,3,2,0,0,0,0,0,0,0,0,0,1,2,2,5,1,5,6,2,11,0,0,2,0,1,2,0,0,9,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461284716449391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566173008570329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484850763635221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351762831224155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4889859755063496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22537053190187745,0.0,0.0,0.0,0.0,0.1952881066556628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26207353848973386,0.0,0.0,0.3754275917166585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24948288694511614,0.3086833754619066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,montymm,2019/06/08,"Difficulty meditating during the day Hi, I been struggling with depresssion last year or so. And I started meditating and it didn’t do much at first. But I’m a daily smoker and I decided to try meditating after smoking. It was magical. Not really something I can put into words but just peace of mind. I missed it so much, I can’t stop thinking about everything I’m really deep ways. Trying to solve shit Idek how to explain it. But after meditating I was so clear minded. Even the day after. But it’s weird because idk how, idk what happened to me in those 10 minutes of silence to make me feel so good. But it only occurs at night while I’m high. I can’t meditate sober or in the day time, it’s difficult and I get tired of trying to force it after 10 minutes of failing. Now the issue is that I’m getting super tired really early. And I can’t medidtate before it gets dark or I fall asleep? Has anyone else struggled with similar issues?",1.4823017408123782,4.0060522978723405,3.9363442940038698,82.06136363636364,84.53191489361703,6.822437137330756,22.907156673114123,8.00094639256281,1.645608510638298,744,27,139,16,22,258,111,188,0.185,0.71,0.105,-0.9126,0,0,2,0,0,0,19.0,0,0,0,3,10,9,1,2,5,0,11,4,2,3,1,30,25,20,0,0,10,0,1,0,0,0,2,0,0,0,12,8,0,1,4,0,0,2,5,7,0,1,4,1,13,2,22,21,2,27,0,2,0,0,2,7,1,3,17,90,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09822574368995148,0.14393669264432485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563431143891274,0.0,0.1195367474892188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717907845401368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735165365984435,0.0,0.0,0.0,0.0,0.0927846395421,0.0,0.0,0.0,0.1262529022737692,0.0,0.0,0.0,0.07103008557102414,0.0,0.0,0.0,0.0,0.11949083109814225,0.0,0.0,0.0,0.0,0.22018245335064496,0.0,0.0,0.11782659312577252,0.0,0.0,0.0,0.0,0.1242245600466768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842311236660766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932458449947581,0.0,0.0,0.0,0.0,0.0,0.11450862223197945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377040385863246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836862188167413,0.0,0.0,0.0,0.2065355335121968,0.0,0.0,0.0,0.0,0.13182943545710796,0.0,0.0,0.0,0.0,0.0,0.0,0.10684013178052187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121956381928713,0.0,0.0,0.0,0.0,0.2699821259553694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419902969312098,0.0,0.0,0.0,0.0,0.0,0.10814711359058324,0.0,0.0,0.09943131443887616,0.0,0.0,0.1174462088416477,0.0,0.2937169901890421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001286823711828,0.0,0.0,0.08191406816242315,0.3229184458439843,0.0,0.0,0.0,0.28612677917045737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150519262612947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046346552986168 meditation,rocketmanet,2019/06/08,"Dreaming during meditation Hello friends, Recently I've discorvered something weird. I've been meditating for a few months now and I'm at the point were I can fully focus on my breath for about 10-15 minutes, after that time I struggle with tiredness and on several occations I start to see and experience dreams. Just like I would when sleeping! I am fully aware during this and find it very facinating, but I need some guidance. Is this a common occurance? Do you also experience this? Should I try to avoid this state of ""halfawake dreaming"", or should I embrace it? Naturally, I loose focus of the breath during the dreams, so my instinct is to maintain focus and not enter this state. What do you think? Any advice is helpful, Thanks :)",4.744555555555556,7.222787696296297,5.317500000000003,76.97625000000002,72.03703703703705,7.462962962962964,29.76851851851852,8.344100000000001,2.4916296296296294,589,25,97,10,12,189,90,135,0.061,0.764,0.175,0.9531,0,1,1,0,0,0,21.0,0,2,0,0,6,6,0,2,5,0,12,3,3,0,0,18,18,10,0,4,4,0,0,1,1,3,0,0,0,0,9,6,0,1,2,4,0,1,1,3,0,0,2,1,13,3,13,13,2,15,0,0,1,0,5,4,0,2,9,67,22,0,0.0,0.0,0.0,0.0,0.0,0.2218372644555064,0.0,0.0,0.0,0.0,0.0,0.18154449586011928,0.0,0.0,0.0,0.15437856494479035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441301308956713,0.0,0.0,0.0,0.0,0.0,0.0,0.2074883771711686,0.0,0.0,0.0,0.175391885117266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216394117371848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11090847890545352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18120188824117286,0.0,0.0,0.16832937870958306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146033593706588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241507677305721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18090224323318813,0.0,0.0,0.25646329672788665,0.0,0.0,0.0,0.2271798014276152,0.0,0.0,0.1747678948563298,0.0,0.0,0.16068298940521408,0.0,0.0,0.0,0.0,0.23732626028840145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20900569717072007,0.0,0.0,0.0,0.145462592291979,0.0,0.0,0.13237476966848186,0.0,0.0,0.0,0.0,0.15412886267420134,0.0,0.0,0.0,0.0,0.0,0.0,0.1873118539904908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16126554877656327,0.0,0.0,0.0 meditation,SomiadorElegit,2019/06/08,"Snakes. Hi there! It's been around a month since I got back my meditation habit (I practise for 20 mins a day). I'm starting to reach more profound meditative states but at the same time something odd is happening. When I am most disconnected and concentrated I usually get visuals or really vivid imagination thoughts and images, one of the most prominent being a snake. Its becoming really common and happens to me almost every time I sit that I see a (I think it's white) snake. I was curious if something similar whether also in the image of a snake or something else happens to you.",4.762838383838382,6.8479650818181845,6.125757575757575,72.91308080808079,70.9090909090909,9.979797979797981,32.22222222222222,10.25414643259724,3.817373737373737,469,22,81,14,9,158,80,110,0.028999999999999998,0.879,0.092,0.6778,0,0,3,0,0,0,12.0,0,1,0,0,5,0,0,0,8,0,5,0,0,0,0,16,15,10,0,1,5,0,0,0,0,0,0,0,0,0,4,4,0,0,3,0,0,0,0,0,0,1,4,3,11,0,9,10,4,15,0,0,3,0,2,3,0,6,10,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908612720926834,0.0,0.0,0.15242507048632525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16967699140552267,0.0,0.0,0.0,0.14656186509594574,0.0,0.0,0.2105059284434836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292310249232324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922426554910385,0.0,0.0,0.0,0.0,0.0,0.0,0.16059116411667199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958214854865914,0.0,0.0,0.0,0.15244255125556366,0.0,0.0,0.0,0.5056485457101201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213741654110574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915745806761056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442101971636665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518858340778283,0.0,0.0,0.0,0.0,0.15766868874282033,0.0,0.0,0.0,0.0,0.4402062739387297,0.0,0.0,0.1349097138418037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12213064228789515,0.0,0.15131741226713108,0.22228416787558292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20992216647708106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChiefCmdBigMac,2019/06/08,"Very tired during meditation Lately I'm falling asleep in so many of my sessions. I usually get 8 hours of sleep per night but as soon as I'm on the cushion and my eyes are closed I tend to snooze off. I try to work around it by practicing walking meditation and meditating with my eyes open but I'd like to be able to sit down for more than 15 minutes again. Anything above that won't work and usually after some time I'll start struggling to stay awake which feels a bit exhausting. What confuses me most is that I used to be able to go for longer sessions without issue, and it can't be because of my sleep schedule cause that hasn't changed. Thank you for your input and happy Saturday.",3.5926422498364943,5.207956230215828,4.364081098757357,86.28103335513408,73.02877697841727,7.644473512099411,27.74427730542839,8.296473431620573,1.7918287769784174,552,21,113,9,11,177,98,139,0.11199999999999999,0.8290000000000001,0.057999999999999996,-0.687,0,0,0,0,0,0,7.0,0,2,0,2,4,6,0,2,2,0,8,7,5,2,0,18,17,10,0,0,3,0,1,1,0,1,2,0,0,0,7,9,0,0,1,0,0,3,4,3,0,0,0,3,11,3,25,13,4,24,0,0,2,0,2,7,0,3,13,66,18,4,0.3347096157794873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377187473394909,0.14898126030157066,0.0,0.0,0.0,0.0,0.0,0.10201793755842033,0.0,0.0,0.0,0.0,0.0,0.18270810570037288,0.0,0.0,0.0,0.0,0.0,0.0,0.17191948770626522,0.17703919629172613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846196193183987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08743597980742243,0.0,0.0951115940168026,0.0,0.0,0.0,0.0,0.0,0.0,0.17815230494863984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481077471251634,0.0,0.0,0.0,0.0,0.17467493929277553,0.0,0.0,0.0,0.0,0.0,0.0,0.18878351276197108,0.0,0.0,0.0,0.0,0.08176110571706041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16967150782443854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705115027892602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33495133906106994,0.0,0.0,0.0,0.0,0.0,0.11845459439482955,0.17837795794473724,0.0,0.0,0.0,0.1749555818308177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540778222773272,0.0,0.0,0.0,0.0,0.0,0.0,0.09758593431222397,0.19234973278248374,0.0,0.0,0.0,0.11362292909903048,0.0,0.0,0.0,0.0,0.1445408209098796,0.3686353543627688,0.13808524332238453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16132406273546648,0.0,0.24367258665975106,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PikpikTurnip,2019/06/08,"Videos that teach you how to meditate? I'm completely new to this so I apologise in advance if this kind of question isn't allowed. I couldn't see anything in the FAQ about this, and I suspect I simply don't know the right term for it. I was diagnosed with ADHD when I was young, and I'm going to be tested for ASD soon, so meditating on my own is all but impossible, so I was hoping there were videos out there where someone teaches you how to meditate until eventually you can do it on your own. Also, what are those kinds of videos called?",4.753324675324674,5.1943348000000045,5.878571428571429,80.90500000000003,69.18181818181819,9.194805194805195,29.350649350649352,9.23628265651192,2.312337662337662,428,15,88,8,7,143,73,110,0.015,0.92,0.065,0.7236,1,0,0,0,0,0,10.0,0,4,0,1,12,3,0,0,2,0,12,1,0,3,1,15,18,12,0,3,2,0,0,0,0,0,1,0,0,0,8,4,0,0,3,3,0,2,3,0,0,0,4,1,12,3,16,12,4,15,0,0,1,0,6,7,0,3,6,68,20,3,0.0,0.0,0.0,0.0,0.29903203707423953,0.0,0.0,0.0,0.0,0.0,0.0,0.1989804324203287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20475680333488894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540719777927734,0.0,0.0,0.0,0.0,0.0,0.2608819455866138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25254600680729683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14140954900612762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471333698972937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182133151044612,0.13674439324088292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403109020620816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278734180099916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21249003232072436,0.0,0.0,0.0,0.0,0.1982764964247791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108234973643452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DinReddet,2019/06/08,"My meditations get all kinds of weird I practice breath awareness meditation, as in being aware of the breath and be welcoming to whatever enters my attention and then letting it go, bringing my awareness back to the breath. Lately my meditations start to get all kinds of weird, my breathing gets really shallow, barely noticeable, and sleepiness and keeps coming up and down like some feeling that starts flooding my brain/head and then passes away, it's like I'm very gently fighting off falling asleep. Then weird thoughts start creeping in, I kind of never seem to know when they begin, but I somehow find myself participating in dreamlike thoughts as if they are real life. Then I'm noticing that I'm participating and get my attention back to the breath. This happens over and over and over again. Sometimes I manage to be present in the here and now for a short minute or so, only to be swept away by the current of this dreamlike state and it starts over again, it's like my body is telling me I should really get some sleep. When I end my meditation I'm full and want to get some rest instead of feeling rested or energized. Then there's this other sensation that I seem to be getting while meditating lately, it's like there's another presence in my body besides, well, me. As if that other presence is pulling the strings and not me, it's very interesting but also a wee bit scary at the same time. Is this common?",8.264376332622604,7.774597026119405,7.682430703624735,74.07888059701494,61.94776119402986,10.343710021321963,37.05330490405117,9.606745405546679,3.4469916844349684,1145,48,205,18,14,359,136,268,0.043,0.848,0.109,0.9524,1,0,0,0,2,0,25.0,0,0,2,0,15,15,1,0,9,0,11,10,9,0,3,43,40,32,0,4,7,0,2,4,0,1,1,0,0,0,16,14,0,1,10,0,0,7,2,4,1,0,2,2,23,11,35,31,10,51,0,0,0,0,5,17,0,10,30,145,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0865658512912428,0.0,0.0,0.0,0.0,0.1135074201620446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20340503590296685,0.16647199280778496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181787319593842,0.2404781526860355,0.0,0.12084051862623,0.0,0.0,0.0,0.0,0.0,0.09324602915088004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958755593059885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946683806501488,0.0,0.0,0.0,0.098936670692016,0.0,0.0,0.0,0.0,0.0,0.3958856246229742,0.0,0.0615198079606522,0.0,0.0,0.0,0.0,0.0,0.09572330998200723,0.0,0.0,0.0,0.11109363237531718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962157569714402,0.0,0.33817076553823755,0.059490245680017616,0.0,0.24421681859736374,0.0,0.0,0.11069086901671853,0.07645873258365693,0.21153793391268547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08348749692942624,0.0,0.0,0.0,0.0,0.0,0.24648203070009156,0.0,0.0,0.0,0.08232744836530406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232098724029428,0.13869282490095108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197089747237288,0.0,0.0,0.0,0.0,0.0,0.10832613136291253,0.0,0.0,0.0,0.10705999636093096,0.0,0.3064738415776934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461348475153376,0.0,0.0,0.0,0.0,0.0,0.0,0.17187357127405511,0.06312025364108875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17863180065917705,0.06384744904700815,0.0,0.0,0.0,0.09732791248622892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,globetrotter2404,2019/06/08,"What is happening? I have recently completed an advanced meditation course. Took me from the brink of suicide to complete peace and awareness within a month. It has worked wonders in my quality of life. However, I have noticed a couple of things, which have raised questions: 1. I begin to rotate when I’m meditating. Like on a perfect axis. Sometimes it’s front to back, sometimes it’s on a circular axis - and it’s really precise. Why does that happen? 2. The other day, while doing a group meditation, I suddenly got the feeling that I don’t exist. That I am just... awareness. I could see the entire room with my eyes closed, and sounds led to visual movements inside my head. I felt like an observer, with no memories, just presence. What was that? Is that common?",2.5153599374021947,5.4173587676056325,4.106384976525823,79.672848200313,84.56338028169014,6.817527386541473,26.902973395931138,7.984000788550335,2.3788109546165885,603,27,100,13,18,200,96,142,0.048,0.8320000000000001,0.12,0.8385,1,0,0,0,0,1,29.0,0,0,0,3,4,3,0,0,11,0,11,3,2,1,2,16,21,5,1,1,2,0,2,2,0,0,1,1,1,0,14,6,0,0,4,0,0,5,2,0,0,0,4,5,12,3,14,16,0,21,0,0,2,0,2,7,0,2,11,71,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039339340882856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828650671473864,0.0,0.0,0.1457759413971528,0.20202222310724907,0.0,0.11774953516005633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15977772061970807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09231835699490386,0.0,0.17530623576687504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602657421599566,0.0,0.0,0.0,0.32291126188935065,0.0,0.0,0.0,0.18738061306555467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289622445446665,0.17839954863149562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573428196124344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20786949276350974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20453232273368527,0.0,0.0,0.0,0.11696595926369198,0.0,0.18027654956221295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549328805932665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611542322269849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971380132209984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12129859503606605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285402763580665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475080652328356,0.0,0.0,0.0,0.1980011290649826,0.13292102367231634,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Imnotsure12345,2019/06/08,"Anyone else find it hard to meditate after consuming sugar? After drinking a sugary drink like tea, or anything else sugary. If I try to meditate shortly after, I can’t do it. The sugar just speeds up my heart rate, and I find it hard to meditate when my heart is beating fast. Does anyone else get this?",3.5494915254237327,5.510178864406786,5.0120000000000005,80.14613559322035,73.91525423728814,7.431864406779661,25.359322033898305,8.238735603445708,1.84067186440678,239,8,42,4,5,80,40,59,0.105,0.852,0.043,-0.3939,0,0,2,0,0,0,8.0,0,0,0,1,2,1,0,0,2,0,3,7,2,0,0,6,4,4,0,1,3,0,2,1,0,0,0,0,0,0,4,1,5,0,2,2,0,0,1,0,0,0,0,4,5,1,7,4,0,8,0,0,0,0,0,2,0,2,7,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25174523792450004,0.3688989828388347,0.14813929627220362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575347743543025,0.0,0.0,0.3526977862142072,0.0,0.0,0.4511452730459694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32906598333561005,0.0,0.0,0.0,0.0,0.0,0.09405186125903696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32252114757740546,0.0,0.0,0.0,0.0,0.4266438774060954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879475953517437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12222025746156548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tweakyreading,2019/06/08,"Meditation is Sometimes Easier After a Couple Drinks I’ve been noticing that sometimes, after a drink or two, I’ve been able to almost effortlessly fall into a very effective meditation. I’ve never drank just to make meditation easier, it’s always been more of a “side effect”. Has anyone else had a similar experience?",9.471578947368425,9.35918843859649,10.865614035087724,51.002631578947394,59.35087719298247,13.915789473684216,36.54385964912281,13.023866798666859,5.5672385964912285,259,10,36,9,3,92,41,57,0.0,0.833,0.16699999999999998,0.8399,0,0,2,0,0,0,6.0,0,0,0,2,1,0,0,0,5,0,6,3,0,3,1,8,8,1,0,0,2,0,0,0,0,0,0,0,0,0,2,1,3,0,2,2,0,1,1,0,0,1,5,0,0,0,6,3,1,6,0,0,0,0,0,2,0,2,3,24,2,0,0.2304136165869999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23072595383392236,0.0,0.0,0.0,0.19172258705036446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111055810106165,0.23608597921484065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549482842164859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4514352497505555,0.0,0.0,0.1924810106289291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253887299286891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15380287826287753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777091856607865,0.0,0.0,0.0,0.0,0.0,0.2623274296554675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4557699169309269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22508062299754855,0.0,0.0,0.0,0.0,0.1901153645503147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OurFortressIsBurning,2019/06/08,"Difficulty finding a proper sitting posture I'm 31, so I should still have relatively decent joints and the like, but it is impossible for me to get into half lotus, full lotus, or Burmese style poses. My legs simply wont bend that way even with me having my partner try to force them into place. I usually sit crisscross applesauce, which makes it very difficult to maintain a straight back without either having to expend considerable effort to do so, or sit against a hard surface. This also leads to bad circulation in the legs and feet, and joint pain that makes it difficult to sit more than 30 minutes. What should I do? I would love to be able to sit for an hour or two at a time.",7.480844155844152,6.951375439393942,7.676406926406926,73.61318181818184,63.54545454545454,10.270129870129873,34.76623376623377,9.606745405546679,3.183368831168832,546,21,100,9,7,178,94,132,0.139,0.7909999999999999,0.069,-0.8744,0,0,0,0,0,0,13.0,0,0,1,2,6,6,0,0,7,0,11,5,3,3,0,20,16,10,0,3,6,0,1,1,1,4,1,0,0,1,8,6,0,0,2,0,0,1,2,4,0,2,0,1,9,2,19,11,3,21,0,0,0,1,3,9,0,3,6,72,17,1,0.2379952788789708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19032473853418694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18300367888608707,0.1987161167945006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719363711262724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21752337324736498,0.0,0.0,0.0,0.0,0.0,0.12434271032137376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131970228387217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343774091976261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11627247165438225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21480003114433796,0.0,0.3177273934306812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532437566420298,0.0,0.0,0.0,0.0,0.0,0.0,0.2486544117155544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19006333714378068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877696102166187,0.0,0.0,0.0,0.0,0.1615831719384175,0.0,0.23248680539818584,0.0,0.0,0.0,0.2621181759654487,0.19637102995709926,0.0,0.18890957460574395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22941895595799566,0.0,0.0,0.0,0.0,0.16906501769748236,0.0,0.0,0.0 meditation,Nietzsche94,2019/06/08,"Chronic pain sufferer Hi guys Anyone here found meditation helpful with chronic pain? the type of pain that's caused by anxiety.",4.013636363636362,7.149881727272727,4.255000000000003,74.3525,95.36363636363636,7.654545454545455,32.77272727272727,8.07648339933343,3.9909636363636367,106,6,15,3,4,33,19,22,0.451,0.46299999999999997,0.086,-0.8957,0,0,0,0,0,0,2.0,0,0,0,0,1,4,0,0,1,0,0,5,0,1,0,3,1,0,0,0,0,0,0,0,0,0,5,0,0,1,1,1,0,0,1,0,0,0,0,4,0,0,1,0,0,0,3,0,0,0,0,1,0,0,3,0,0,0,0,6,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978413653376496,0.0,0.0,0.1808310818841683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656709899182854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28356028966181546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560715779845139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334558344647708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8255604501651002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Increase_Your_Peace,2019/02/11,"1 hour, 3 hour, or 8 hour Meditation music Ok so i am looking on feedback to help my new Channel produce the best meditation, relaxation, and sleep scenes and music. Perhaps the rules prohibit links so check my profile or my username to find me on youtube. A bit about me: I have lived with Depression and Anxiety for about 25 years. I use music and meditation to help feel better. I work in an Inpatient Mental health ward, where i support others to get better. Here are some questions that would help. 1. I have seen may videos that are 1, 3, and 8hrs. What do you like best? 2. What scenes do you like? My first video was just a candle, and my second was more than 100 waterfall scenes. I am thinking of a nature or beach scenes next. 3. What types of music are good. Do you like something continuously, or different tracks? Thanks for your input. ",1.8670370370370364,4.573984654320991,3.010975308641978,87.90238888888894,85.17283950617283,5.956049382716049,22.29753086419753,7.365786028017652,1.0509249382716048,662,23,128,11,20,212,100,162,0.03,0.726,0.244,0.9891,1,0,1,0,0,0,27.0,0,4,0,7,7,13,0,0,6,1,14,2,1,2,0,22,22,12,0,1,5,0,1,3,0,2,1,0,0,0,6,7,0,0,5,5,1,0,0,1,0,2,3,3,18,12,15,17,5,12,0,1,2,0,8,4,0,7,11,80,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117845272704639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32332492998062706,0.27248350332763144,0.16817905419835724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326801619107308,0.0,0.0,0.1609459717870805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789061951598071,0.0,0.0,0.0,0.14079585579100742,0.13103200968844786,0.0,0.0,0.0,0.0,0.08048302143219556,0.0,0.0,0.129207029109475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16374439526766127,0.0,0.0,0.30976268565268583,0.0,0.0,0.0,0.4551147871617329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257782495800741,0.0,0.1360260224095083,0.0,0.12936039615231928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524280039288685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877922345772168,0.16383036976509174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256751362731335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415790993461392,0.0,0.0,0.11859264435226854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481032341497668,0.0,0.0,0.0,0.0,0.0,0.14182546704325324,0.0,0.0,0.0,0.09870687913488313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13304685339763814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214780264239947,0.0,0.0,0.10943032693764644,0.0,0.0,0.09920099795794037 meditation,OGKush4days,2019/02/11,"Driftig into a profound dream state while meditating. I’ve been meditating for around a month now, and I’m seeing my first signs of progress. Just a few minutes after beginning a session, I drift off into a dream-like state where I go back and forth between being an observer and being a lucid character. Like walking through a library of scenes. Last night while meditating, I went into a dream where I observed my creativity as a separate entity. He had a name but I don't remember it. It tickled as a could feel where he was inside my brain. It felt like he was responsible for taking things from the unconscious and relaying them to me. I got the feeling that he was happy that I finally saw him and recognized what he does, but that he was too busy to stop working and chat with me. He had a red glow by the way. I don't know if that means anything but it felt important. What are your thoughts on this? Should I try to gently push these dreams away or just observe? Are they worth remembering? I’m pretty new to this. I hope these questions make sense.",3.452319309600864,5.532905213592234,4.453915857605182,83.51403451995688,74.53398058252428,7.878748651564186,27.4638619201726,8.680891452615391,2.1256470334412074,838,33,163,17,18,272,127,206,0.013000000000000001,0.78,0.207,0.9892,0,0,0,0,0,0,21.0,0,1,2,3,10,4,0,0,16,0,15,1,1,1,0,35,33,15,0,4,7,0,4,2,0,1,0,0,0,0,15,11,0,1,10,4,1,5,2,0,0,1,13,8,19,4,23,16,1,31,0,0,4,0,14,10,0,4,15,111,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14074154678194212,0.1522512615125542,0.0,0.0,0.16068652188216967,0.13151004544369965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19092391252052784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13655201439508838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966783542584566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295388378188495,0.0,0.3284275772882043,0.18735291447149285,0.0,0.14547640727593006,0.0,0.0,0.0,0.0,0.0,0.0,0.09719920575390263,0.0,0.13678678850087353,0.0,0.0,0.0,0.0,0.1820625836759263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986948503924215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939925663275908,0.1394107214029081,0.0,0.0,0.0,0.0,0.0,0.16711137310673582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416257914352178,0.0,0.0,0.18629973026678506,0.0,0.0,0.0,0.0,0.0,0.0,0.13651299094692906,0.0,0.0,0.0,0.0,0.16517999653210164,0.0,0.1604982781294952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399705478313693,0.0,0.0,0.0,0.0,0.191590604118277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874829755132029,0.0,0.0,0.0,0.0,0.0,0.1362872458586225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298714264049595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285918401133337,0.0,0.0,0.0,0.0,0.0,0.11362346445318446,0.0,0.0,0.13577720064251506,0.0,0.0,0.0,0.0,0.0,0.11611684756231393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575413834503025,0.0,0.0,0.0,0.15854475429481485,0.0,0.0,0.0,0.0,0.0,0.12451048756023694,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stabwound999,2019/02/11,How do you know if you are enlightened? What do you have to know to be an ‘enlightened being’ ? ,1.1684210526315797,3.3662861052631605,3.020263157894739,90.32934210526315,82.6842105263158,8.010526315789475,20.026315789473685,8.841846274778883,1.361821052631579,72,2,16,2,2,24,13,19,0.0,0.835,0.165,0.5514,0,0,0,0,0,0,2.0,0,3,0,0,1,0,0,0,1,0,6,0,0,1,0,6,8,2,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,4,0,0,0,0,0,0,0,0,0,3,0,2,6,0,0,0,0,0,0,3,0,0,1,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stanktoedjoe,2019/02/11,"Up poem When I wake up The sun is up My body is up Life is moving The mind is the mind The mind has forgotten to wake up Still somewhere between here and there Don't give up",-1.1053846153846187,0.9100507692307716,1.0673846153846152,101.30261538461541,92.58974358974359,4.1456410256410265,15.492307692307696,5.6839178017228535,-0.9277630769230774,136,3,34,1,5,45,25,39,0.05,0.95,0.0,-0.2263,0,0,0,0,0,0,0.0,0,0,0,0,4,0,0,0,4,0,6,4,3,0,0,4,7,2,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,2,0,8,7,0,9,0,0,0,0,1,6,0,0,2,25,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012445077376294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26016186391794394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155813534111768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8215107374580457,0.0,0.0,0.2882450204705041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165824284663583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pavpatel,2019/02/11,"Looking for long term meditation accountability partner and possible friend Hello. I am looking to connect with someone that is in somewhat the same position I am in. I've been meditating on and off for the last 1-2 years without having established a healthy habit of it. That's what I would like to do now. From what I've learned, it seems having a community helps to form the habit much easier so I'm looking to connect with someone that would like to also form a habit of meditation with me. This wouldn't be for a month or two, will be a year or more. I've done the same with other areas in my life and it has greatly benefitted me. A few things about me, I'm 26, self-employed, east coast USA. I do mindfulness meditation and I've spent a lot of time reading books and listening to podcasts so I've soaked up some great information on the intellectual aspect of meditation but now I want to put forth the same effort in my actual sitting practice. If there is a mutual liking, I would eventually like to be able to text my partner as checking reddit messages constantly is slow. Let me know if this interests anyone, feel free to PM me. Thanks.",4.418771008403361,5.998123482142859,5.826502100840338,76.75820378151262,70.875,9.020588235294117,30.58718487394957,9.478462496947786,2.8748469537815127,916,39,173,21,17,309,129,224,0.006999999999999999,0.8320000000000001,0.16,0.9831,1,0,0,0,0,0,21.0,0,0,0,1,7,11,0,0,14,0,21,1,0,0,0,32,33,14,0,7,6,0,1,4,3,5,1,1,0,2,12,9,0,0,5,2,4,1,2,0,0,1,3,5,14,12,33,21,12,23,0,0,3,0,8,10,0,8,15,122,26,3,0.14748896350487595,0.0,0.143927952841995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794687082855446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312771257182007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938317313456332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093241673987787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07457485149557311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11394960734167445,0.0,0.0,0.0,0.0,0.0,0.0,0.3252142058918137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098858743303398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105607717266025,0.1202231903462062,0.0,0.0,0.0,0.15081745786673825,0.10417581669033804,0.28822263045269475,0.0,0.0,0.13052309149480004,0.37156074989832827,0.0,0.0,0.12538984251659907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892180876260566,0.0,0.11772428354280233,0.0,0.10842135847372714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627164572776604,0.0,0.0,0.0,0.0,0.0,0.14826714504746585,0.0,0.0,0.1475288761130273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13426841307676532,0.1538631550833094,0.0,0.0,0.0,0.0,0.0,0.0,0.2499338403158088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13578802182810884,0.0,0.0,0.09798511375083978,0.0,0.0,0.0,0.08600200069451898,0.0,0.0,0.0,0.0,0.0,0.0,0.14407528635967418,0.0,0.0,0.0,0.0,0.0,0.08699281198245429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421740976627641,0.0,0.0,0.0,0.0,0.3143157840263165,0.0,0.0,0.1899561137630504 meditation,lorddarcia3rd,2019/02/11,"Focusing on sensation to diffuse unhelpful emotions I'm getting used to the idea of focusing on sensation instead of reacting when an unhelpful emotion pops up. Whenever I do this though, I instantly seem to lose the emotion and cannot even relate to it anymore. This is good and bad. I would like to analyse those emotions to address the origin of my trauma that has lead to these unpleasant emotions, but I can't do so if focusing on sensation defuses it. Any advice/thoughts on this?",8.137,8.230807588888894,8.736666666666668,64.48500000000001,62.0,13.422222222222226,45.77777777777778,12.688352899677879,6.494711111111113,393,25,62,14,5,132,60,90,0.092,0.866,0.042,-0.5187,0,0,0,0,0,0,8.0,0,0,0,2,5,5,0,0,4,0,7,0,0,4,0,11,11,7,0,2,2,0,0,1,0,1,0,0,1,0,8,2,0,0,2,0,0,1,2,3,0,0,0,0,5,2,15,10,0,8,0,1,0,0,0,5,0,2,3,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10539884089764738,0.0,0.0,0.0,0.15370890846176655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12941057641066991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.871717141344175,0.0,0.0,0.0,0.1023697499477191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08097612853311982,0.0,0.0,0.12999866071586155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496538582897694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07572051940330238,0.0,0.0,0.0,0.0,0.17339470151090094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109751148494204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522773591612454,0.12304512810400972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338620110172024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11010078972978797,0.0,0.0,0.0 meditation,hyena_horns,2019/02/11,"quick meditation or mantra to calm emotional lightning bolt? i'm trying to manage symptoms of bpd and strong emotions flare up in a second (hurt, abandonment, feeling unvalued, panic). what are some of your favorite mantras or meditations to comfort and calm yourself when you feel strong emotions rising? i like meditating on my own at home, but these emotions usually flare up when i'm out with friends and i know the feeling is irrational and i can reason it out with myself, but reasoning it out never actually makes it subside. the emotion seems to be stored in my **body**, if that makes sense. i have tried grounding exercise to list 5 things i can see, 4 things i can feel, 3 things i can touch, 2 things i can smell, 1 thing i can taste, 1 thing i like about myself. i have tried sitting with the feeling and asking its truest intention (my true intention is usually to feel love, to be love) and then thanking the emotions and releasing them. i have tried telling myself to release things which do not serve me, and asking myself to not give a fuck about things which truly dont matter. but it stays in the mind / body. advice on something im doing wrong / a new method? ty! ( ps. im already in therapy and just started prozac )",4.0829741379310365,6.2577723836206935,4.497793103448277,83.47651724137933,73.00862068965517,7.398620689655173,28.84137931034483,8.238735603445708,2.1263303448275863,971,40,178,16,20,306,132,232,0.043,0.746,0.21100000000000002,0.9892,0,0,2,0,0,0,37.0,0,2,1,2,6,18,1,1,8,0,17,9,2,6,3,45,38,18,0,1,9,0,7,2,1,0,3,0,1,0,18,15,1,1,10,1,1,1,4,5,0,1,0,10,23,13,28,36,2,25,0,2,1,3,10,13,1,5,11,120,41,1,0.0,0.0,0.08181270466463725,0.0,0.0,0.08192443224902596,0.0,0.0,0.0,0.0,0.09251608566086532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675233782049364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18624775575667296,0.10558961989897346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825620305882556,0.0,0.0,0.0,0.0,0.5658312587014804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543426838363111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06477216821342634,0.07750584785149822,0.0,0.08042397793753603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08409522977619753,0.0,0.0,0.0,0.08974911772538496,0.0,0.18111644128850546,0.0,0.0,0.0,0.0,0.0,0.04607455863893867,0.0,0.0,0.0,0.0,0.0,0.0,0.08191693301153866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133212110971733,0.0,0.1119235414593982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08465135310994093,0.0,0.0,0.0,0.0,0.0,0.0646601729228549,0.0809701844896214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836451910293073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239655846974178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0668071417389238,0.07632195003077802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06454172880559468,0.0,0.0,0.05934017763610981,0.08935896294174689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713862250933081,0.0,0.0,0.07327713142531403,0.0771857384716235,0.09587478272090133,0.0,0.4455800010789467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276789627525289,0.0,0.0,0.0,0.0,0.0,0.184668965544082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166247115539644,0.0,0.0 meditation,thetrapyogini,2019/02/11,"tips on making $$$ from meditation/ yoga videos or blogs? Hi guys, This is my first time posting in here so sorry if there is another thread for this. I am currently enrolled in a 200hr RYT program. So far, I have been teaching my community classes outside as well as at two studios. I would love to expand my clientele without becoming one of those 'instagram yogis'. i have heard that people sell their videos on teachable or sites like that and was wondering if anyone actually had success. youtube is a big thing too but i feel like people only watch a couple of the 'pros' videos. does anyone know of any sites that pay you to upload videos or write about yoga?",5.207287839020125,6.547824409448823,5.708608923884518,79.26812773403327,68.68503937007874,8.164129483814524,29.85914260717411,8.515128840125781,2.299732108486438,528,20,95,8,9,170,93,127,0.024,0.8690000000000001,0.10800000000000001,0.8604,1,0,0,0,0,0,14.0,0,1,1,2,7,5,0,0,4,0,10,1,0,1,0,14,16,11,0,3,7,0,1,2,0,1,0,1,1,1,7,1,0,0,3,7,2,0,1,0,1,3,4,3,10,5,16,11,0,13,0,0,1,1,7,9,0,6,5,63,17,5,0.0,0.0,0.2036968856315328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194809790222934,0.21887860539109946,0.0,0.0,0.0,0.2919070751495369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23053325958093696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23096316230666955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266687225240802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554353547124166,0.14912152339558266,0.0,0.0,0.0,0.1775513103934599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668212726357155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471621846595573,0.0,0.0,0.0,0.0,0.0,0.0,0.20395639287732506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18839300016069235,0.0,0.13933335242726408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414453741406548,0.15875364850932505,0.0,0.0,0.0,0.0,0.0,0.2894234581659666,0.0,0.0,0.0,0.0,0.0,0.19991203593544676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336636198127336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867537274853714,0.0,0.0,0.0,0.12171603468011648,0.0,0.0,0.0,0.0,0.0,0.0,0.20390540231024448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876793404360732,0.0,0.0,0.0,0.0,0.20121470735550134,0.2263660215483415,0.0,0.0,0.0,0.14828054603421698,0.0,0.0,0.0 meditation,derpymcderpfaced,2019/02/11,"All you teachers out there! I have told a friend, who teaches special needs kids, about the benefits of meditation, yoga and pranayama for children and how my brothers (boys, twins, 8 yrs old) love it and ask for me to guide meditations for them all the time. She has started doing it with her students and wrote me a long excited message yesterday: the kids love it and some of them have made unexpected leaps in their development. So if you have children or work with children: try some form of child friendly meditation with them! Especially if the child is struggling. “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” - Dalai Lama",7.453095238095237,8.546640619047622,7.128690476190474,72.00589285714288,63.444444444444436,10.426984126984127,36.38492063492063,10.411451182825502,3.939749206349207,562,26,96,13,8,177,86,126,0.049,0.789,0.163,0.9449,0,0,0,0,0,0,17.0,1,2,4,1,4,8,0,1,8,0,8,2,0,2,2,22,17,11,0,4,4,1,0,0,2,1,0,0,0,8,4,10,0,0,0,1,0,0,0,1,0,1,4,0,13,7,16,12,5,13,0,0,0,2,27,6,0,6,7,67,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21691669715382805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954952543444045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585315534480457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053392190029832,0.0,0.0,0.0,0.0,0.41883220806562393,0.2195523647742773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720472802927587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869528368929861,0.0,0.157229510442181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423200470651653,0.0,0.0,0.0,0.0,0.2425681003380682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352985395385773,0.0,0.0,0.2217145766407976,0.0,0.15753311656584154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689205792464394,0.0,0.0,0.0,0.0,0.0,0.14941969117587348 meditation,TagProNoah,2019/02/11,"What should I do with valuable thoughts while I meditate? I find it best to not “double-think” while I meditate, that is, to not think about my thoughts, because that creates more thoughts. But sometimes when my brain is on a small distracted tangent I end up with a thought that is definitely valuable — one that I really don’t want to forget before I write it down. So it creates this tension about whether I can remember the valuable thought, which makes me less relaxed and less able to focus. Do you have a way for retaining valuable thoughts until you are done meditating? Thanks. (I have a few back-to-back classes soon so I’ll try to check in on this periodically.)",6.369047619047617,7.1933415793650815,6.0985317460317505,79.39160714285715,65.74603174603175,9.157142857142855,37.17857142857143,9.188382445141503,3.3245904761904757,533,27,100,9,8,166,78,126,0.052000000000000005,0.713,0.235,0.973,0,0,0,0,0,0,16.0,0,2,0,1,6,9,0,2,5,0,12,1,1,1,0,22,22,9,0,2,4,0,0,0,0,1,0,0,0,0,11,3,0,1,9,1,1,0,3,2,0,1,7,0,14,7,16,14,5,14,0,0,0,0,3,6,0,0,7,75,25,1,0.15877014566523484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24416888344069795,0.0,0.09678480714631374,0.0,0.13510169998733085,0.0,0.16661947253609494,0.0,0.0,0.0,0.0,0.1772399910021479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16247698283271286,0.0,0.0,0.0,0.0,0.0,0.0,0.14062322358347404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451130367743148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598030510193034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758675970642928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171222085508007,0.0,0.0,0.0,0.17985562464854027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702773380502982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461742186867439,0.0,0.0,0.0,0.20346699696956544,0.0,0.7562745651649709,0.0,0.0,0.0,0.0,0.0,0.10779450696061717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09364674550598516,0.12602435148709046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Asterit,2019/02/11,"I’m new to meditation, is this normal? For the last few days on and off I’ve tried to meditate consistently and I have managed to do 10 - 15 minute sessions easily and find myself falling into a state where that time passes without thought. I have no real technique other than finding that I liked to ‘talk’ with myself internally a lot. I would open a dialogue with another version of myself that, in simple terms, I see as the ideal version of myself. I have completely open and honest conversations and explore things that I repressed a long time ago and facing those things such as worries, fears, aspirations, goals and relationships and my emotions. I’ve read up on meditation techniques such as breathing and present mindfulness, but this seems to work better for me. Has anyone had any experience like this and is there a technique similar to it? And more to the point, is it ‘normal’? Overall I’m happy with meditating and I’m making it a goal to consistently do it every day. As a side note, does anyone else get a strange feeling when you end the meditation and open your eyes to feel a somewhat longing sense or something akin to sadness? I can’t explain that so well, but I’m still at a point where I don’t know what’s normal and what’s not! Thanks for taking the time to read this! ",6.5290243902439045,7.061785560975611,6.971040650406508,74.29387804878053,65.34146341463415,9.486829268292682,33.47317073170731,9.3871,3.05147024390244,1032,42,184,18,15,337,143,246,0.065,0.813,0.122,0.932,0,0,1,0,0,0,23.0,0,2,0,5,9,11,0,2,15,0,13,3,3,1,0,46,28,23,0,5,5,0,2,2,0,1,0,0,0,0,19,21,0,1,9,2,0,3,5,3,1,0,2,4,17,8,32,25,7,34,0,1,2,0,6,15,0,4,17,128,36,7,0.0,0.0,0.0,0.0,0.0,0.0,0.11219134017477096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08606785286058727,0.13271337821030305,0.0,0.0,0.0,0.17699296830479155,0.12967976378732007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193556351659707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13269993491211168,0.0,0.0,0.0,0.0,0.0,0.16324660557925275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075700002935386,0.0,0.0,0.0,0.0,0.0,0.1057279728127756,0.14236745303512516,0.11209812843191304,0.0,0.0,0.0,0.0,0.10663561973512924,0.0,0.0,0.12380386736511098,0.0,0.14241967496593633,0.12798911173268118,0.0,0.0,0.0,0.23135438683520174,0.0,0.0,0.0,0.0,0.0,0.06612446072890471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472972017110252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06955625864357423,0.10316654363698864,0.0,0.0,0.0,0.0,0.0,0.1236655444600082,0.0,0.0,0.224010295776648,0.0,0.0,0.0,0.10760017782236524,0.0,0.0,0.08448244571436256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779354996289582,0.0,0.0,0.0,0.0,0.0,0.0,0.12223628963899197,0.0,0.0,0.3720175126171808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23928775817170064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531964788390897,0.14405752832820254,0.0,0.0,0.0,0.13588235937185306,0.0,0.0,0.0,0.0,0.0,0.0,0.10085511326208,0.11521910254472335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09743514240224048,0.0,0.0,0.0,0.0,0.10107416542944833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09516036895090743,0.10172734052628156,0.0,0.11652311703731145,0.0,0.0,0.1681669815023388,0.0,0.0,0.10047767025400378,0.2214014400708192,0.0,0.0,0.0,0.0,0.08592864092859594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137962262005789,0.0,0.0,0.0,0.0,0.12200316934142892,0.0,0.09214009165781392,0.1285318748046059,0.0,0.08990742677616456,0.0,0.0,0.0 meditation,c0sm0nautt,2019/02/11,"How deep to breathe? I know I shouldn't be trying to control my breath and just noticing it, but usually after about 15 minutes of meditating I start to breath very deeply - belly breaths with my stomach popping out. It starts to feel very good. Is this normal or am I trying to force the deep breaths too much? ",3.881,5.8409784333333326,3.84,88.905,73.0,6.133333333333334,28.66666666666667,6.742157984588678,1.3220666666666667,246,10,48,2,5,75,46,60,0.0,0.9209999999999999,0.079,0.6858,0,0,0,0,0,0,6.0,0,0,0,1,4,1,0,0,1,0,4,6,6,2,0,12,8,4,0,2,3,0,1,0,0,1,0,0,0,0,3,3,0,1,2,0,0,0,1,0,0,0,0,1,6,1,10,6,1,7,0,0,0,0,0,3,0,1,4,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30988605505146233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397020252909836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23174143126081234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184338843551162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20310712069575573,0.0,0.0,0.0,0.0,0.0,0.2707084441416256,0.0,0.3145613730633749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39112316683234255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751695751525812,0.0,0.0,0.0,0.0,0.0,0.3042976676872197,0.4559412654020538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,abhinavch,2019/02/11,"Working on an app that sends you spiritual reminders daily. Need suggestions! Hi everyone! I’ve teamed up with a friend of mine and we’re building a simple app that you can use to browse teachings and get a reminder daily. Have made two apps for our personal use. One that sends verses from Tao Te Ching and another that sends teachings by Ramana Maharishi. Would you use something like this? Whose teachings would you like to see? Personally find the daily affirmations very useful to remind me every morning. Thinking of creating one for Alan Watts, Krishnamurti and Rumi. Looking for some suggestions on how to move forward! Can share more screenshots etc of how the app works. Not posting them directly because don’t want to self promo. Thank you for reading :)",4.9178730158730195,8.003982274074076,4.865529100529102,77.35416666666669,74.4074074074074,7.412698412698412,30.38359788359789,8.418075326091056,2.8220264550264544,617,28,96,12,14,191,96,135,0.0,0.835,0.165,0.9675,0,0,1,0,0,0,16.0,1,5,1,3,2,5,0,0,6,0,6,0,0,7,0,20,18,6,0,4,1,0,0,2,1,2,0,0,0,3,6,5,0,0,2,2,0,5,2,0,0,3,1,2,9,5,18,15,3,9,0,0,2,0,20,4,0,1,3,58,15,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853042363110532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797428656868833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792468693674785,0.0,0.0,0.1354147291740902,0.15357620547079534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14689646721397456,0.0,0.0,0.0,0.12417297129116366,0.0,0.0839703090170871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704073603936394,0.0,0.0,0.0,0.13496551503889942,0.0,0.0,0.0,0.0,0.15207849477032984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082143532559246,0.0,0.11917289728649386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21781798894405874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28067149126206153,0.0,0.0,0.0,0.0,0.15392669395419872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607649146457461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280741639813212,0.0,0.16766749429543829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373120213687586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479706909878843,0.0,0.0,0.0,0.1029837970242104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570014747243719,0.0,0.0,0.5552468182603115,0.0,0.13261200455485708,0.09479765834071682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340142175552687,0.0,0.0,0.2283437725194351,0.0,0.0,0.0 meditation,zoinkdaboink,2019/02/11,"I just meditated for the first time I just meditated for the first time and I felt so vulnerable but after I accepted it I felt like a small burden was lifted. I've always looked down at it as I was raised in a very religious and judgemental house. But I am not religious and decided it can't hurt to try for 3 mins. PS. The headspace app is the shit.",1.59195694716243,3.5927290958904123,3.9949510763209415,84.99520547945207,79.95890410958904,8.554990215264189,22.757338551859107,9.23628265651192,1.855780430528376,276,9,61,8,7,96,48,73,0.07400000000000001,0.727,0.19899999999999998,0.8877,0,0,0,0,0,0,5.0,0,0,0,2,3,5,1,0,6,0,5,1,1,0,0,12,8,7,0,0,5,0,2,1,0,0,0,0,0,0,3,3,0,0,4,0,0,0,2,3,0,2,4,3,7,2,9,4,0,10,0,1,1,0,0,4,1,0,7,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22041721566549574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5086892258461326,0.0,0.0,0.4506459634547101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305657917489029,0.2835798930716469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12941628671631464,0.0,0.0,0.0,0.2224484707803593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719150501678165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30892951223371223,0.0,0.0,0.0,0.0,0.1798490546435861,0.0,0.0,0.0,0.0,0.0,0.0,0.21856944428985267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,underhooked,2019/02/11,"Does increasing the length you meditate result in increased benefits? Say I meditate for 10 minutes instead of 5, or 6 times a week instead of 5, or twice a day instead of once, do the benefits of meditation scale linearly? Is there a fall of point where less is more? Does it make more sense to limit the length and keep the focus on quality? &#x200B; I've been meditating for quite some time now and I've never given thought to this before. After neglecting to meditate for around 6 days for the first time in over a year I noticed the effect it's made on my ability to deal with challenges and emotions and to see such a stark difference it quality of life got me to wondering if the removal of 5 minutes of meditation across 6 days effected me so much, would adding 5 more increase the quality of my life by any quantitative means. &#x200B; I'm gonna test this out but I'd love to hear any evidence, personal or clinical.",7.037999999999999,6.858842355555558,7.753333333333334,71.53500000000003,64.33333333333333,12.088888888888887,38.0,11.602472056035307,4.6047666666666665,744,36,137,22,10,249,110,180,0.011000000000000001,0.893,0.096,0.9128,0,0,0,0,0,0,20.0,0,1,0,6,9,5,0,0,13,0,5,4,0,5,1,26,18,10,0,2,5,0,0,0,0,2,3,2,0,1,5,7,0,3,5,0,0,5,1,1,0,2,5,3,7,4,31,11,9,27,0,1,1,1,6,10,0,6,12,87,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979100574562878,0.33409641649664634,0.18697658787211188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12238265528284717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698182488775068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26598165527338163,0.14173156736518402,0.0,0.0,0.0,0.14363300560071532,0.0,0.0,0.2406120898819722,0.0,0.0,0.0,0.0,0.0,0.0,0.1546418302991067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693688989216805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10995199788850203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549452771885655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219485432044268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942065205049292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407732428122678,0.13008297564613233,0.09176619904965673,0.0,0.0,0.14975150578077384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106056974906852,0.0,0.10602985255209116,0.0,0.0,0.0,0.0,0.0,0.15651716923530914,0.0,0.14640729616756645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200386116970219,0.0,0.0,0.1299591167185949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622249135246432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932631577088373,0.0,0.0,0.10955045537004714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10914047066948424,0.240489825402455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027483644599036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490866976901883,0.0,0.0,0.0,0.09765890122877112,0.0,0.33409641649664634,0.08852994167595042 meditation,I_Am_Slightly_Evil,2019/02/11,"Any good meditation apps that don’t have a subscription? I’m looking for a good one that’s either free or one time fee, and support for Apple Watch so it can track my heart rate.",2.8128828828828847,4.366142000000004,3.890270270270271,89.1382882882883,74.94594594594594,7.095495495495496,23.144144144144143,7.793537801064563,0.8955117117117113,142,4,31,2,3,46,32,37,0.0,0.7040000000000001,0.29600000000000004,0.8957,0,0,0,0,0,0,3.0,0,0,0,0,1,4,0,0,2,0,3,1,1,0,0,3,6,3,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,2,0,1,0,0,2,0,2,1,5,2,6,1,1,0,0,2,0,0,0,0,1,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285865082322215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5638760288979108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983271377010844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28227267116105104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555538912917641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381447323945815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19600574980978905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Existential_Sprinkle,2019/02/11,"Diving so deep that you feel like you're drowning Does anyone ever find answers or see things that totally come out of left field and give you totally new feelings and problems to work through? A couple weeks ago I did one that was focusing on my future self and the best version of me and I was on testosterone. I identify as nonbinary/soft masc and have always been fine with my body the way it is but what I saw with my future self was sexy as hell and totally opened me up to fully transitioning. I thought I had a pretty solid understanding of my gender identity but I guess not I went to a yoga class yesterday and realized patterns and feelings in my relationship and I really should drop a feels bomb on my partner which might not go over well on Valentine's week of all weeks and I have to do it in person because it definitely won't go over well through text and waiting isn't helping at all Sometimes you gotta dig yourself deeper into a hole before you find the gems and change can be awesome even though it's confusing and having a bit of an introspective heads up is super helpful but the feels are still there and they still suck I'm 22, finally got my job and living arrangement comfy and happy but then problems surface in social and introspective areas and I could really just use a hug ",5.9251562500000015,6.512503703125002,6.552343750000002,76.58328125000001,66.65625,9.525,31.625,9.516144504307137,2.860434375000001,1052,40,194,20,16,345,159,256,0.113,0.727,0.16,0.9372,1,0,0,0,0,0,5.0,0,4,1,3,10,13,2,1,12,0,20,3,2,1,6,58,41,28,1,4,8,0,5,1,1,4,0,0,0,4,10,24,0,1,11,1,0,4,4,5,2,1,10,7,25,8,29,25,8,38,1,0,2,1,14,19,2,4,14,139,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.10576303490999736,0.0,0.0,0.0,0.0,0.0,0.09927727872919097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834258395366474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273158803953007,0.0,0.10152586419957528,0.0,0.12521075562550846,0.0,0.13025798201098435,0.13252891771328995,0.0,0.0,0.0,0.0,0.0,0.0,0.12621644977056826,0.102776865061519,0.0,0.0,0.0,0.09526105480237257,0.13201664062169224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441087914970214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07880455936620992,0.1079246835046736,0.0,0.0,0.0,0.0,0.0,0.0,0.30163907640277793,0.08523663413014074,0.0,0.1307006442337408,0.21809831358922385,0.0,0.0,0.0,0.0,0.0,0.0,0.11445509999255155,0.13561570522540242,0.0,0.09542483729255737,0.0,0.13143580052538795,0.0,0.0,0.12701001766867953,0.0,0.0,0.12244870229655473,0.0,0.0,0.0,0.15994485769051206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839891305786225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963301578880476,0.0,0.0,0.0582898968650919,0.0,0.1053548271186351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12657135174738054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152324319169196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084901046138994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10417877992202114,0.0,0.0,0.0,0.0,0.0,0.1213833647535266,0.0,0.2283312558574761,0.0,0.0,0.0,0.0,0.0,0.0,0.15286885543169967,0.0,0.0,0.1280966132993022,0.0,0.0,0.0,0.0,0.0,0.0,0.09507634767685744,0.0,0.24893721709658045,0.0,0.0,0.0,0.0,0.0,0.12162372633211475,0.0,0.0,0.11800278145538888,0.0,0.0,0.0,0.1905656973196134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07926570048826433,0.0,0.1172235958013045,0.09472053128338613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420817097265467,0.0,0.10304740218153104,0.0,0.0,0.0,0.0947044426244652,0.2871150645937217,0.0,0.21455192932946626,0.11060357179212946,0.0,0.0,0.0,0.0,0.0,0.08686067672812366,0.0,0.0,0.0,0.0,0.0,0.0 meditation,8265927592,2019/02/11,How do monks meditate to remove their sexual desires? I’m interested in stopping my sexual desires. Mostly the need for romantic companionship. How are they able to meditate to stop their wants and urges? What do they meditate about? Any info is appreciated.,4.716212121212124,8.227492136363637,6.579090909090907,60.95530303030304,82.18181818181819,11.115151515151515,30.06060606060606,10.125756701596842,5.101587878787878,210,10,29,9,6,72,34,44,0.07400000000000001,0.745,0.18100000000000002,0.7536,0,0,0,0,0,0,6.0,0,0,4,0,3,1,0,0,1,0,4,0,0,2,0,11,7,3,0,4,0,0,0,0,0,0,0,0,0,0,1,1,0,2,1,0,0,1,0,0,0,0,0,0,5,1,6,7,1,4,1,0,0,0,5,1,0,1,2,21,6,0,0.4403949791140501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994836875848751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32654729678854993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7363798442422808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597563689219288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zDucken,2019/02/11,"Weak conversational skills after meditating I began meditating three or four months ago and recently I've found that I struggle to have what I used to consider standard conversations. When I'm with people, even if I haven't seen them in a long time, my mind doesn't wander to topics of conversation. It isn't as though I'm not interested, but that I don't consider things to talk about. It's an odd feeling that I don't know how to explain where the resulting 'blank state' of my mind from meditation lends itself to my somewhat despondent conversational skills. In truth its not something I'm concerned about, I'm entirely comfortable just being with people and listening. Though I have had two friends independently comment saying I seem more distant. Is this something others experience? Any comments or ideas? I'm interested in similar experiences that seem to stem from meditation.",7.393970080552357,9.156865278481014,7.861185270425778,64.28502301495975,63.936708860759495,11.315074798619099,35.88262370540853,11.20814326018867,4.631853164556963,726,34,115,22,11,239,101,158,0.09699999999999999,0.815,0.08800000000000001,0.3233,0,0,2,0,0,0,13.0,0,0,1,2,9,7,0,1,3,0,10,1,0,4,1,27,25,11,0,1,7,0,1,0,1,0,1,2,0,0,12,4,0,0,7,0,0,0,7,2,0,3,4,4,12,5,20,20,2,13,0,0,1,0,12,4,0,6,8,77,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685222812434493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032955903754493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11687136941055043,0.0,0.0,0.0,0.0,0.3461748904394559,0.0,0.0,0.08946937134209061,0.0,0.0,0.0,0.0,0.0,0.0,0.1940124965694147,0.13670828072842867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19975084682458447,0.0,0.0,0.0,0.0,0.0,0.0,0.09724506482623553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15659191681205226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35733066420945675,0.0,0.14123685705090255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453445844707239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17471313487460352,0.0,0.0,0.0,0.0,0.14071480838989006,0.0,0.0,0.0,0.322170551282732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724438296145963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18498270312815632,0.0,0.0,0.0,0.0,0.0,0.0,0.1422227419500902,0.0,0.0,0.0,0.0,0.1175552663177784,0.0,0.3476977037549853,0.0,0.10317881674571508,0.0,0.0,0.0,0.0,0.0,0.0,0.17285083426947115,0.0,0.0,0.15282479978333885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,antruiz0524,2019/02/11,"I’m a novice at mindfulness meditation and need some insight on how you go about it For some background info. I’ve been dealing with GAD most of my life, SAD when I hit high school (Due to not fitting in anymore AKA seizing any and all chances at developing social skills) and a pretty minor depression for a little while now. Therapy hasn’t been affective and medication is a no-go from too many bad experiences. Soo I’ve come to mediation. I’ve been reading up on Mindfulness for a few months, on and off meditated for the same time. I also bought a Tibetan Singing Bowl but haven’t put it to much use. I say I’m a novice because I’m the kind of person that picks up something like lifting weights and then completely drops it after a month. With mediation I *want* this to be a habit in my life. The benefits seem to be what I need at the moment to move forward and continue on my journey, spiritually and mentally. So a few newbie questions: - How have you implemented this into your life to become a sustainable habit? -For anyone with GAD/SAD and or depression, when will I start to feel a little more control over them? -What’s are some good resources I can use to learn about mindfulness overall? Love and Positivity, Thanks 🙏 ",4.26685537372844,6.097747941176476,5.408708536045999,78.59557938965062,71.68907563025209,8.708005307386113,30.17337461300309,9.276330184999452,2.7550722689075635,982,42,185,22,19,325,147,238,0.051,0.8270000000000001,0.122,0.9557,0,0,1,0,0,0,27.0,0,3,1,2,10,10,0,0,16,0,12,6,0,7,1,43,29,20,0,3,3,0,2,1,0,1,4,1,0,1,8,15,1,1,6,2,1,6,3,4,0,0,4,3,14,6,37,21,10,38,0,3,0,1,10,19,0,7,15,120,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106927152103508,0.0,0.0,0.0,0.08594548142872302,0.0,0.0,0.0,0.1253390077644101,0.08837065968808365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552539474683954,0.0770425380303401,0.13958124323485724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886866007707167,0.13251126190001986,0.0,0.1417504480661021,0.0,0.0,0.0,0.0,0.13029639624378975,0.21770877776871506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12362784279825745,0.0,0.0,0.06390356828883516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365392546716851,0.10600493691542424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335316777462839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160952967342532,0.0,0.0,0.0,0.0,0.0,0.0,0.267806356261187,0.06174485828045809,0.2533400217056859,0.0,0.0,0.0,0.0,0.0,0.0,0.11406653090740645,0.0,0.0,0.12813358030046287,0.0,0.0,0.0,0.1273186245213811,0.12736538697347838,0.0,0.3828355585739092,0.0,0.20175707069502485,0.13432623383526854,0.09290681169650583,0.18742432923854124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035366929888094,0.0,0.0,0.0,0.0,0.0,0.12857800506420292,0.0,0.0,0.0,0.12705086820177985,0.14157904969872498,0.0,0.12641824180935288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10050566168406,0.0,0.12790739630091413,0.0,0.11505528381231755,0.0,0.0,0.0,0.0,0.0,0.0,0.12883261336519786,0.0,0.0972966089371502,0.0,0.0,0.08945527435610197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635744425469614,0.14453116478220485,0.0,0.0,0.0,0.0,0.0,0.07369555036505683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183104649711056,0.0,0.0,0.07454458158040804,0.0,0.0,0.1539017132618504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WildStallyns69,2019/02/11,"How many hours of meditation will you have done by the time you die (assuming you keep up your current rate, and you die at 90)? Example: I’m 50 years old. If I die at 90, and if I meditate 40 minutes daily, that’s 9,733 hours by the time I die (very close to 10,000 hours!)",1.2610344827586208,2.7349306206896564,3.1753793103448267,92.95755172413791,79.0,7.398620689655173,21.944827586206884,8.238735603445708,0.8653820689655172,208,6,51,4,5,70,40,58,0.245,0.755,0.0,-0.9508,1,0,0,0,0,0,13.0,0,5,0,0,1,0,0,0,2,0,3,0,0,1,0,8,5,5,4,2,2,0,0,0,0,1,0,0,0,0,1,3,0,1,1,0,0,0,0,0,0,0,1,0,8,0,7,3,0,12,0,0,0,0,5,4,0,3,8,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7294998133517367,0.0,0.0,0.0,0.0,0.1798278301049645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191616013963904,0.0,0.0,0.0,0.0,0.0,0.0,0.15619257974738918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17815771221496896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843939757352643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493348617394586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499164506994472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316122967822287 meditation,lemmeasksomestuff,2019/02/11,"The way I can focus on the present the most when meditating is noise, is this ok? So when I meditate - using the 'Headspace' APP Right at the beginning he says focus on any noise and thats when I can like focus the most, the other stuff my mind wanders. Would it be ok to just focus on the noise the whole time i meditate or?",4.589925373134328,4.460292731343287,5.560410447761196,85.03076492537315,69.44776119402985,9.088059701492536,27.19776119402985,8.841846274778883,1.7027641791044776,251,7,56,4,4,83,42,67,0.0,0.882,0.11800000000000001,0.782,0,0,0,0,0,0,6.0,0,0,0,0,5,3,0,0,9,2,6,0,0,1,0,8,8,6,0,1,2,0,0,1,0,1,0,1,0,0,5,1,0,0,0,0,0,0,0,0,0,0,0,1,5,3,5,6,3,12,0,0,0,0,2,5,0,3,7,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425607708269113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742602423086902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601542382603352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046104814972825,0.0,0.2836534319814395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083236006293301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20798824098607696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30806479748960763,0.0,0.0,0.0,0.2831231483844338,0.0,0.0,0.0,0.0,0.0,0.3982305623174596,0.0,0.0,0.0,0.0,0.0,0.0,0.2533816519997913,0.0,0.0,0.0 meditation,chubby_charlie,2019/02/11,"Go from 0 to 100 for two weeks? My idea is really drastic and thus might catch a lot of criticism, but I would like to receive differentiated feedback on it. So over the next two weeks, I have three exams coming up, and I did not study enough yet, because I constantly find myself procrastinating. So to not get bad grades or maybe even fail, I had the idea to cut out all my free time (which I currently exclusively use for social media) and replace it with meditation. I would still do the necessary stuff (cooking, cleaning eating etc) but instead of going on reddit and YouTube, I would meditate between study breaks and spend my entire day like this (maybe read or do some non social media related activity for about 2 hours per day). I have meditated for a while a year ago, but currently it's not a routine, so as I said, I would be going from 0 to 100. I know that this is far from optimal, and it's also not a really mindful/ Buddhist ideal, as it seeks to optimize performance with the resources at hand. But my question is: from a pure standpoint of productivity, is this practical/ possible? (I know that you should try to build up discipline over time, study in moderation and all that, but it's a little late for that now, so I need to cram the stuff) Thank you for your replies!",9.119541788856305,6.95156972983871,9.189824046920824,69.33200879765398,61.3790322580645,12.727859237536654,37.86803519061584,11.389717465364855,4.105325806451614,1015,38,195,23,11,336,143,248,0.037000000000000005,0.8240000000000001,0.139,0.982,3,0,0,0,0,0,36.0,0,3,0,3,11,8,1,0,12,0,17,3,1,2,3,45,28,22,0,7,11,0,1,2,0,6,0,1,1,0,16,11,2,1,6,2,2,6,4,3,0,3,3,2,22,6,36,18,6,36,0,1,0,0,8,11,0,6,20,141,38,6,0.0,0.0,0.0,0.0,0.0,0.0,0.1079953370330558,0.0,0.0,0.0,0.0,0.09742776137894538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017233311776106,0.07426670736106071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494613917769163,0.0,0.131655427998129,0.0,0.0,0.0,0.0,0.15714111411424472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466295835618375,0.0,0.0,0.0,0.1258834151145815,0.13587314854666385,0.080467858696922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113508179036894,0.0,0.0,0.0,0.0,0.0,0.06365137818500713,0.0,0.20771714529452007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997844563868952,0.0,0.0,0.2750634821503196,0.0,0.0,0.0,0.0,0.0,0.0,0.13390965083881592,0.0,0.1374300464450937,0.0,0.0,0.0,0.0,0.11904040126920785,0.12210611005216054,0.0,0.0,0.0,0.0,0.0,0.10357588607677756,0.0,0.0,0.0,0.0,0.2447901105575698,0.0,0.0,0.0,0.0,0.129242847487499,0.12301401763624815,0.0,0.0,0.0,0.0,0.0903357298952187,0.0,0.0,0.1295680584369301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734551930247146,0.0,0.0,0.0,0.0,0.0,0.0,0.13647797854597574,0.0,0.1218634122081709,0.0,0.15609540307020206,0.0,0.0,0.0,0.0,0.0,0.11588865033594632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24838158866432636,0.0,0.0,0.0,0.0,0.0,0.0,0.09729394928239518,0.0,0.0,0.0,0.2789334194801543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121651036254978,0.0,0.0,0.0,0.0,0.0,0.0,0.14208062228216353,0.0,0.0,0.0,0.0,0.08271487374533537,0.0,0.2380212806231613,0.0,0.0,0.10522238642684173,0.0,0.0,0.0,0.0,0.19545006560785053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461794053388132,0.0,0.0,0.07845481102707562 meditation,peterthefish5,2019/08/29,Medical issue or spiritual issue? So I noticed every time I meditate the middle of my forehead feels like it’s about to crack like glass I’ve been feeling like this for quite some time do you any of you people know what’s going on?,0.5667173252279625,3.0617774042553165,2.8455927051671743,86.62000000000002,94.10638297872343,5.238905775075988,19.480243161094226,6.868970318607317,0.7033732522796351,186,6,35,3,7,63,38,47,0.0,0.802,0.198,0.8105,0,0,0,0,0,0,2.0,0,2,0,1,2,3,0,0,1,0,2,2,1,0,0,5,6,2,0,0,1,0,2,3,0,0,1,0,0,0,3,0,0,0,3,0,0,1,0,0,0,0,1,2,5,3,6,5,1,5,0,0,0,0,2,2,0,2,5,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666561006306886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206482164742506,0.0,0.0,0.0,0.0,0.0,0.2478296550409451,0.35015631736514435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392790095573823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5115791148426284,0.0,0.0,0.0,0.0,0.1346841411133422,0.0,0.0,0.0,0.0,0.0,0.0,0.35918667778536584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468823857597816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27901398141195605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16990077951665067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26066226269969256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858047416456335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mjbass,2019/08/29,"Long time lurker here, and I was wondering if someone could help me get over this hump.... You see, I study meditation, I read about it, watch videos. I've read watts, Kornfield etc. I know no one should meditate if they don't want to. And you shouldn't look at meditation for an answer or solution. Whenever I say ""OK, I'm gonna meditate"" I get super anxious about it! Where can I begin? Is this normal? Should I start with one minute a day? Just the idea of doing it makes me nervous for some unknown reason. Has anyone else felt like this? I just thought I'd ask you guys, hopefully someone can point me in the right direction. Thanks!",1.3882666666666663,3.9329323600000015,2.764,90.08866666666668,85.4,6.533333333333335,21.133333333333333,7.793537801064563,1.058173333333334,495,16,102,10,15,160,90,125,0.06,0.792,0.14800000000000002,0.9189,0,0,0,0,0,0,25.0,0,3,1,1,6,6,0,1,4,1,11,1,0,2,0,24,28,5,0,9,5,0,1,1,0,4,0,1,0,1,6,3,0,0,7,3,0,0,3,1,0,2,3,5,16,5,10,20,2,11,0,0,3,1,8,6,0,6,6,61,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19870463620278755,0.0,0.12298575951377805,0.18021918492814076,0.0,0.0,0.1644325801491505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14043314687659708,0.0,0.0,0.11343392885889599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693278679681046,0.0,0.0,0.0,0.19616285849763276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888113443055258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837896070804114,0.0,0.0,0.0,0.0,0.0,0.0,0.17415787806042154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789476685307855,0.0,0.0,0.17469757914626455,0.0,0.0,0.0,0.1985574026364318,0.0,0.0,0.0,0.0,0.0,0.0,0.09666405824084004,0.0,0.0,0.0,0.0,0.0,0.0,0.08593053756185441,0.0,0.0,0.15565633272817025,0.14770255861126494,0.0,0.0,0.0,0.0,0.0,0.11740735071316527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723339888579135,0.0,0.0,0.0,0.0,0.23837403405844146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627206698074884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518734281309487,0.0,0.0,0.18084330551086286,0.0,0.0,0.0,0.15020834399890795,0.0,0.1398740846936976,0.0,0.0,0.14016085298965208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29806055436387513,0.0,0.0,0.0,0.1244952215818088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619350665396874,0.0,0.0,0.0,0.0,0.0,0.13963631107743912,0.10256235798649996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10374395773057153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074424334506712,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TrueOrPhallus,2019/08/29,"How to deal with eyes' involuntary movements and the tension I recently went to a 10 day Goenka retreat and I was doing really well until we started doing body scans, especially vast sweeping high speed body scans. I began having intense pressure in my eyes. I went to my instructor and she advised me that it is a known issue that some people move their eyes with their attention. Apparently most people are able to maintain relaxed eyes during meditation. My eyes looked in the direction of whatever body part I was trying to focus my attention on. The more I tried to concentrate on my breath, the more my eyes would focus and the pressure would increase. There came a point when I would go to bed at night and my eyes would be so tense that it felt like they were drawn to some extreme point of my periphery when I closed them to go to sleep, making it hard for me to go to sleep. She called me to her office the next day and told me that she requested advice from a senior instructor, and he sent her these instructions. &#x200B; HOW TO DEAL WITH EYES' INVOLUNTARY MOVEMENTS AND THE TENSION 1. Really relax the whole body and move the attention relatively slowly so you can be aware when the eyes start moving and stop them. 2. Every time you become aware of the eyes tracking the movement of your attention, you need to relax the tension this is causing in and around the eyes and further, you have to gently prioritize feeling the sensations you come across in various parts of the body. 3. Keep moving the attention (part-by-part or gentle/relaxed sweeping) 4. Try working in the lying down position sometimes to be more relaxed 5. Even when moving the attention slowly on the body, as long as you can observe sensations and remain equanimous, you are working correctly. 6. Repeatedly apply these instructions and do not become disheartened. Serious patience and perseverance are required here.",7.658459627329194,8.457049040579712,7.439751552795035,70.98434782608699,62.94202898550724,10.513457556935816,34.97929606625259,10.398101306919678,3.8437122153209113,1529,64,247,34,21,486,175,345,0.061,0.852,0.087,0.8063,1,0,0,0,0,0,36.0,1,8,5,4,13,13,0,5,24,0,22,20,20,4,1,50,40,27,0,5,2,0,3,1,0,4,0,0,3,0,10,23,0,3,9,4,0,17,1,7,1,0,10,17,39,6,42,23,11,54,0,1,14,0,27,18,0,4,20,176,49,7,0.07811328399880813,0.0,0.0,0.0,0.0,0.07633139707445999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08463571057732326,0.09491618998354898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06953738373685618,0.0,0.0,0.0,0.0,0.0,0.0,0.17253997025528658,0.0,0.0,0.0,0.0,0.0,0.5205974948599783,0.0,0.0,0.07976239655150298,0.08934078727833862,0.0,0.0802438599611461,0.0,0.06728767754212096,0.0,0.0,0.0,0.0,0.0,0.0,0.1007532120569574,0.16106273171996166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05159308737728579,0.0,0.06581381076730948,0.0,0.0,0.0,0.0,0.0,0.03949642343137126,0.0,0.07500100243758144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13318073825357646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06997415945032409,0.0,0.0,0.0,0.0,0.0,0.0,0.08253097326163067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815299740264429,0.0,0.06943067590674175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03816220490743797,0.0,0.0,0.06912779825724838,0.06559548522571025,0.0,0.0,0.0,0.0,0.0,0.05214122362879532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151102944298405,0.0,0.05792001031528859,0.0,0.0,0.08307436370861834,0.0733040254939044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383562979470104,0.0,0.10830783149015827,0.0,0.0,0.0,0.14768460364710545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10008273986917507,0.0,0.0771274442920253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15633939295664476,0.0,0.0,0.0,0.07725603522632124,0.0,0.11057796892244537,0.0,0.0,0.06530620310432628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04554848407009493,0.0,0.0,0.07464059033210611,0.0,0.15910137703369095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07023322334320907,0.14482359370079892,0.0,0.08721069199847692,0.0,0.0,0.0,0.11373480215170932,0.0,0.0,0.22195774309258973,0.0,0.09491618998354898,0.0 meditation,cheapcheet,2019/08/29,Need help on being better able to meditate I’ve been trying to meditate the mindful breathing way but everytime I try to be aware of my breathing I end up just consciously breathing in and out and then making uneven breaths or breathing out too much to the point I feel like I’m depriving myself of air. Does anyone have any tips on how I can improve this?,4.881,6.1932079571428575,5.547142857142859,80.22785714285716,69.42857142857143,8.457142857142857,31.142857142857146,8.841846274778883,2.642228571428571,287,12,52,5,5,93,53,70,0.054000000000000006,0.7979999999999999,0.147,0.7096,0,0,0,0,0,0,2.0,0,0,0,1,3,3,0,0,2,0,5,5,5,2,0,13,9,6,0,1,3,0,1,1,0,0,0,0,0,0,1,4,0,0,2,0,0,0,0,1,0,0,1,1,6,2,12,6,1,11,0,1,0,0,1,8,0,1,3,35,7,0,0.2928461902723316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991454515089449,0.0,0.0,0.0,0.0,0.2047648652514879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589986574026497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562716745629687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593748032269512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14807183284518427,0.20920937684398927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19628862840678507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430698563346256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954771059947162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29569117111025073,0.0,0.0,0.0,0.21527564516467765,0.2171417394463305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768343060611433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976466805322481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23244767497002275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jackesel,2019/08/29,"Fear of forgetting I have been meditating for a while now and have been feeling great. I have really noticed improvements in my self as well as applying what I learned to my day to day life. Now, a random thought popped in my mind and I was curious what you guys think. I have always had this fear of forgetting, which is why I tend to repeat certain things like what interest me, that amongst other things that I feel are important. Meditating help me reduce that problem. But I wonder, am I going to forget the important things if I just, “accept it and not put strong feelings to the thought” or “back to the breath”. What are you guys thoughts? I hope this makes sense and I don’t come across as sounding crazy. Lol",3.6378260869565215,5.742299666666671,4.029782608695651,86.65380434782612,74.07246376811594,7.7884057971014515,26.71739130434783,8.59863814320734,1.909973913043478,566,21,112,11,12,177,87,138,0.10800000000000001,0.667,0.225,0.934,0,0,0,0,0,0,13.0,0,2,0,1,5,11,0,2,5,1,13,2,1,1,1,29,26,11,0,3,5,0,3,1,0,0,1,1,0,3,15,5,0,0,10,0,0,3,2,3,1,0,7,4,19,8,15,19,0,13,0,0,0,0,6,3,0,5,8,81,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13546537772689174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518567942013106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402406172425705,0.0,0.0,0.0,0.0,0.0,0.0,0.2099893050877607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663979225883836,0.2469547026982217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09252486051803999,0.0,0.0,0.1794912000462127,0.0,0.3224017025360998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912361237067388,0.0,0.0,0.16170039958270033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499277715908493,0.07953746312920906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867245909784552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438491113604542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18535262273019168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15578075979480785,0.0,0.16366227126528746,0.0,0.0,0.0,0.0,0.1042959552720083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698393357268463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244778118884554,0.10431777340455033,0.0,0.3877428767099023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14637970802932376,0.0,0.14690464521769192,0.0,0.0,0.0,0.1765532213882237,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fadais,2019/08/29,"Meditating to reach enlightenment or reach a specific state is the complete opposite of what meditation is supposed to be First of all, I am not very experienced. I meditate every now and then and sometimes I stop for months. Nonetheless, I think that most of the posts and comments here are complete bullshit. You don't meditate to get special. You don't meditate to stop thinking or to feel some special feelings. And most important you don't meditate to reach some enlighted state described in ancient books. Meditation is nothing but the practice of focus. You just focus on your breath. And when your mind wanders you gently bring it back to the breathing sensation. That's all! Every feeling you get while meditating is your body trying to get your attention. There is no enlightenment, you don't become a special being just because you focus on your breath. You just learn about yourself. And you learn how your body behaves so that you can control it better. You get used to your body's sensations so that they don't control you anymore. That's all. Just focus on breath to learn about your inner workings. Focusing on feelings or concepts is not focusing on your breath. You have to empty your mind and forget about that. Just your breath. If you meditate to reach something then you are doing it wrong.",5.022186421173764,7.750765198312237,5.091532412734946,77.746251438435,72.12236286919831,8.022171077867283,31.86977368622939,8.841846274778883,3.085524894514768,1060,50,172,22,22,331,109,237,0.07,0.836,0.094,0.4383,0,0,1,0,0,0,24.0,0,27,1,5,16,5,0,0,6,0,19,9,9,4,3,47,31,19,0,1,12,0,4,0,0,0,0,0,0,0,10,7,0,4,12,1,0,1,8,1,0,1,0,5,32,4,26,29,7,22,0,0,0,0,29,7,0,8,11,132,42,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136640410524765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594406189819604,0.0,0.08398920824491049,0.15216682114650965,0.0,0.0,0.0,0.12185492191355934,0.0,0.4591264607990279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889187260714004,0.0,0.3090632319704918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321706293836008,0.0,0.0,0.0,0.0,0.0,0.2786621646597455,0.0,0.0,0.0,0.0,0.11719531724872262,0.0,0.0,0.0,0.0,0.2879367645297887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782363810492857,0.0,0.10997441841034818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220330967720026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195483841473082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606952157167727,0.1362676170324873,0.0,0.0,0.0,0.0,0.23037994762211725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17656729897295947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09354335209952994,0.0,0.0,0.0,0.0,0.11899739788738943,0.0,0.11368265752590336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030524099167414,0.0,0.0,0.0,0.15064044055615358,0.0,0.0 meditation,trashcomposter,2019/08/29,is breathing through your nose very important? forgive me if this is a stupid question but i have a deviated septum and i usually breathe through my mouth. it feels odd to breathe through my nose and feels like i can’t get enough air. so should i do it anyways or should i breathe in through my mouth and out through my nose lol,2.1977802197802205,4.713196030769228,2.009890109890112,97.19153846153843,81.0,5.560439560439562,32.362637362637365,6.868970318607317,1.696186813186814,262,15,57,3,7,77,42,65,0.078,0.769,0.154,0.6169,0,0,0,0,0,0,3.0,0,1,0,0,2,3,1,0,2,1,7,9,9,0,0,13,10,7,0,3,3,0,2,1,0,2,0,0,0,0,3,4,0,0,4,0,0,0,1,1,0,0,0,5,11,2,8,8,1,4,0,0,0,0,3,3,0,3,2,40,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41294365518375176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041485029566895,0.28550891425921193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20879980687905209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952480331499729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4476976991891029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4401562775945642,0.32975180471544563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mindfucked007,2019/08/29,"Meditation to be more interested in life and get sexual? Does meditation help to feel more ""alive"", become more interested in surrounding and get more social? And can meditation help to trigger sexual feelings? Often I feel like floating around not knowing what to do, being uninspired and feel like doing nothing. I also feel asexual. Almost no person in real life could arouse me. I am also not interested in relationships. I do feel that there are some ""chakras"" not in balance. Can a chakra meditation help with that?",5.3930000000000025,8.483777633333336,6.534444444444442,66.025,72.66666666666666,9.333333333333334,30.0,9.725611199111238,3.754666666666667,417,18,61,12,9,139,53,90,0.019,0.753,0.228,0.9644,0,0,0,0,0,0,15.0,0,0,0,0,5,5,0,0,1,0,10,3,1,1,0,22,19,6,0,1,3,0,6,2,0,0,2,0,0,1,3,6,0,0,7,0,0,0,4,0,0,0,0,6,5,5,11,16,5,7,0,0,0,1,6,7,0,3,2,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17762878405016452,0.0,0.0,0.28371475923202216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791321798388347,0.0,0.0,0.0,0.0,0.0,0.0,0.19591146854878544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416301434949485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523371882753645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5381572030236873,0.2534525100088981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853561570229026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566989656945645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09748798445344632,0.0,0.0,0.0,0.0,0.0,0.25058924024411755,0.17332595097620318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020888226963035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15488864342405995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019067493843578,0.0,0.0,0.0,0.1904486755939768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808250585566552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,barefootjesus,2019/08/29,FSU meditation? This is a long shot but is there any FSU students here? I’m trying to find a community to meditate with. Meditating alone isn’t really motivating enough for me. There is a Buddhist organization on campus but that’s what I’m looking for.,3.387500000000003,6.106554416666667,6.099833333333336,68.42850000000001,77.75,9.673333333333334,28.35,9.888512548439397,3.531369999999999,204,9,36,7,5,73,36,48,0.054000000000000006,0.8370000000000001,0.109,0.5573,0,1,0,0,0,0,5.0,0,0,0,1,3,0,0,0,3,0,4,0,0,1,0,5,7,2,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,0,0,1,0,0,0,0,1,1,0,6,7,1,2,0,0,1,0,0,1,0,0,1,23,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43013115195230267,0.0,0.0,0.0,0.0,0.0,0.2824219180958314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291215034221865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37958161798063933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675322161744455,0.3487519444251285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660552781389323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28196510989685725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rubikk_,2019/08/29,"My Focus Muscle I've never been diagnosed with any issues regarding the lack of attention span, but it recently started becoming more and more apparent to me that it is a problem in my life and I decided to address it through meditation. I always struggle to pay proper attention when in conversation. I often find it hard to put my own thoughts aside and, for the moment, give the person that is talking to me, my undivided attention. My mind would always wander and I would sort of pay attention while actually already thinking of something else. I would also sit in class or church and think about other things. Funny that I would never classify it to myself as daydreaming (although that is what it is). I always considered it a form of being productive. Like I'm planning ahead so I'll be more prepared for what's coming next. I would spend a lot of time thinking of my D&D Campaign I'm running for my friends, or I'll rerun scenario's in my head thinking of what I should/shouldn't have done. I'd always sacrifice this moment for the next one. Meditation has really helped with this problem, however. I found that by sitting for 20 minutes a day, only focussing on my breath, I learn to focus better on the task at hand. My mind would constantly present me with ""threads"" of thought. Like news headlines: I would read the title; be aware of it; but not think of it any further. The key is never to fall for the bait. The thoughts would enter my mind, but I don't explore them (or try at least). This practice (I assume it falls under meditation) helped be focus better on my studies, and have better conversations with my friends. I have been doing it a for week now and I think it's becoming an essential part of my life. This is my experience with Meditation. I thought I'd share in the hopes that it might help some of you. Maybe you can relate. Also, this is my first Reddit post, please have mercy. (tl;dr) My mind is a chaotic mess. Can't focus. Always distracted. I use meditation to practice my ability to focus. I feel more grounded in the present.",4.352040816326529,6.323285989795923,5.382397959183674,78.29206632653063,71.75510204081633,8.16530612244898,30.362244897959183,8.841846274778883,2.699501020408164,1636,71,288,32,32,538,191,392,0.057999999999999996,0.7979999999999999,0.14300000000000002,0.9899,2,0,1,0,0,0,56.0,0,2,1,6,7,14,0,2,18,0,33,6,3,1,3,67,52,20,0,12,7,0,3,2,2,9,3,0,1,1,29,13,0,0,21,1,3,7,6,5,0,2,8,3,44,9,51,31,11,45,2,0,0,0,14,15,0,10,22,213,73,5,0.0,0.0,0.0761750534985692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08614087266254145,0.12484870406261285,0.32475981660074416,0.08457770401698705,0.0,0.1061666104339162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724217169774828,0.0,0.0,0.0,0.20711251014040385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06724156075878439,0.0,0.08435485602734563,0.0,0.0,0.0,0.0,0.05034207954294214,0.0,0.0,0.07922900076796087,0.0,0.0,0.0,0.0,0.0,0.07988222365984965,0.0,0.0,0.0,0.0,0.06520890279302965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07635741173916792,0.0,0.0,0.039469353868733834,0.0,0.0,0.0,0.07134519522375017,0.06639758151446756,0.0,0.08558848427330197,0.1206175348706876,0.0,0.0,0.07488202287251347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06992620143975806,0.0,0.08011182137516733,0.0,0.0,0.0,0.1569654103578775,0.0,0.0,0.07753094258315435,0.0,0.0,0.0,0.0,0.0,0.08147409603681753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027181659917563,0.0762720995494708,0.0,0.0,0.0,0.0,0.0,0.0,0.0663636060492355,0.0,0.0,0.0,0.0,0.07842150850512321,0.0,0.0,0.0,0.0,0.08280905662717608,0.3152723713662163,0.0,0.0,0.0,0.0,0.0,0.18061346896483446,0.0,0.16603485448917862,0.0,0.0,0.0,0.0,0.0,0.0,0.052895305241827326,0.059367955630730815,0.0,0.0,0.0,0.08453109988927443,0.0,0.0,0.06815876078443872,0.0,0.08568616206932482,0.0,0.0,0.07475966058674569,0.0,0.0,0.1493852726942001,0.0,0.07847160668275285,0.0,0.0,0.07808087177360754,0.0,0.05000707320895461,0.0,0.07707458365293589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060094207431592425,0.0,0.0,0.055251091191452745,0.0,0.0,0.0,0.0,0.08160499688148959,0.0,0.0,0.0,0.0,0.0,0.0,0.06274146834838548,0.0,0.0,0.0,0.0,0.051859427822388726,0.3001052064597118,0.0,0.2478828812528488,0.04551726662214757,0.0,0.0,0.0,0.0,0.052997444710042606,0.0,0.0,0.0,0.0,0.06741855913465337,0.0,0.0,0.0,0.0,0.06261482111136274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44361124096459903,0.0,0.0,0.0 meditation,fairlywittyusername,2019/08/29,"I'm really trying to find an app that can help me start to really take a crack at this. Is ""Calm"" worth the money, or are there any other apps you'd recommend? I got into a period of meditation and breathing and so forth, but now I'm out of it, and I feel like an app can help me get back into it. I'm looking for guidance on what has worked for others!",4.832922077922079,3.4325771948051944,6.7824350649350675,80.72222402597406,69.25974025974024,10.297402597402598,25.743506493506487,9.516144504307137,1.7668467532467529,272,5,63,5,4,97,57,77,0.0,0.841,0.159,0.8791,0,0,0,0,0,0,9.0,0,1,0,1,4,2,0,0,5,0,6,1,1,0,0,10,15,6,0,0,2,0,1,1,0,0,0,0,0,0,7,6,0,0,2,0,2,0,0,0,0,0,1,2,5,2,11,13,0,9,0,0,1,0,3,5,0,1,5,42,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149645907509248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430678914147062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598339339820407,0.2258279450208993,0.0,0.0,0.2889174031389967,0.0,0.0,0.0,0.0,0.0,0.16515362201772502,0.0,0.0,0.0,0.2528208103200041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.423761671228827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15443462495745228,0.0,0.0,0.0,0.2654514901407136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050143442680855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223743193042893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23767421966914454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146168925686937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23013072171159915,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Greejmunkle,2019/08/29,The present I care singularly about the present as I type this paying attention to each letter as I type reckless disregard for the rest of my sentence as the past and future do not exist my plans don’t exist nor does the beginning of a sentence or sentences as a concept completely fabricated not really real as you read this pay attention to each subsequent letter and make not sense or realization about preceding or proceeding it’s irrelevant I care not here I am I am here in each letter I tap on my keyboard as I type this brilliantly,8.990388349514564,7.880730368932043,9.513902912621358,63.54347572815536,60.84466019417476,13.676893203883495,40.988349514563104,12.688352899677879,5.462718058252427,440,21,75,14,5,149,59,103,0.061,0.794,0.145,0.8248,0,0,0,0,0,0,0.0,0,1,0,1,4,2,0,0,7,0,4,0,0,1,0,17,8,12,0,0,7,0,0,0,0,0,0,0,0,0,4,5,0,1,2,1,2,0,6,0,0,0,0,0,12,2,15,8,4,9,0,0,0,0,4,2,0,3,7,58,16,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6420587960020574,0.0,0.0,0.0,0.3301336083497445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755435267839461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101771539252528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005775901709285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149536856817598,0.3583892612188037,0.20171280954680046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,choitbloit,2019/08/29,"15 almost 16 years old and just started meditating. I am going into my sophomore year of high school next week, and I decided I would like to start meditating to relive some stress. (Mainly social). I just finished my 2nd time ever meditating and I already feel a lot better, and I am excited to do another 10 minute session tomorrow. I have one question. How long does it usually take for you to start becoming skilled in mediation, and what are so other long term benefits?",5.033782467532468,7.035478579545457,6.610584415584416,70.05909090909093,70.02272727272727,10.028571428571428,33.02597402597402,10.290406445055957,3.994783766233765,377,18,62,11,7,129,68,88,0.032,0.85,0.11800000000000001,0.765,0,0,0,0,0,0,11.0,0,1,0,2,5,5,0,1,1,0,6,0,0,1,1,17,12,7,0,1,2,0,1,1,0,1,0,0,0,0,3,6,0,0,3,0,0,1,0,1,0,1,0,1,10,4,8,11,4,20,0,0,0,0,3,3,0,4,17,42,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18451805900892407,0.0,0.2033446225845472,0.0,0.0,0.0,0.0,0.0,0.1932213520352195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20350983151469867,0.0,0.0,0.0,0.16297031403441428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16125440842236952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668120347655602,0.0,0.0,0.0,0.0,0.0,0.0,0.0931715760244868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472390663213328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946895486114637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900241709726868,0.0,0.0,0.3261432479789975,0.0,0.0,0.0,0.15665829713958254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19597139997784027,0.0,0.0,0.0,0.0,0.193358556402416,0.0,0.12486495142707155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20642263876184866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18648933099760728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878382999887352,0.0,0.0,0.0,0.0,0.3912780984837617,0.0,0.0,0.0,0.21107868539811409,0.0,0.0,0.0,0.0,0.0,0.0,0.13854680964964847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10744831247090048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20294547068977706,0.0,0.0,0.0,0.14780889458791954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089889500190086,0.0,0.0,0.2373254540887785 meditation,Daisy144,2019/08/29,"Meditation makes me feel bad Sure I think it's great to stop sometimes and just do nothing. Drop everything. Sit and think perhaps, be alone. This really helps to get away from all the information overload that we face everyday. Everyone claims that meditation has amazing benefits. Even Yuval Harari who I really admire. He claims that it helps you to see reality better. After 10 mins of trying I just feel like it just makes me feel bad, like it's straining me, making me sad and I don't see any benefits. I get that this might take practise but is it really needed to go through so much suffering to become better at meditation? Does anyone have the same issue?",3.2059907834101367,6.085154161290326,4.517511520737326,78.44983870967744,79.96774193548387,8.058986175115209,24.17972350230415,8.841846274778883,2.35180138248848,532,19,92,14,14,175,82,124,0.126,0.679,0.195,0.7743,0,1,0,0,0,0,13.0,1,1,0,2,5,15,0,1,2,0,7,1,1,3,2,23,22,5,0,1,4,0,3,2,0,1,0,0,0,0,12,4,0,1,6,0,0,1,1,5,0,0,0,5,11,10,11,20,3,9,0,2,2,0,7,2,0,1,6,55,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16201858913291556,0.0,0.0,0.0,0.0,0.0,0.10638057834781636,0.0,0.0,0.0,0.0,0.10938238672143392,0.0,0.0,0.0,0.0,0.0,0.14697502235882695,0.0,0.2612319423182316,0.0,0.17276921526288508,0.0,0.0,0.0,0.27670656554828993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368965685512906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332327293176884,0.0,0.0,0.14947952291120026,0.140592916504694,0.0,0.0,0.0,0.2372934018186859,0.11175657960458207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346076128267334,0.0,0.08890512577909791,0.0,0.0,0.17246918965350316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970901072350628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16327659744128598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15285163628588175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31326300598747964,0.0,0.0,0.0,0.0,0.0,0.0,0.165951899574291,0.0,0.0,0.0,0.0,0.11499709113762545,0.11599393132367845,0.0,0.0,0.0,0.0,0.0,0.15010277467842062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006471440149162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493155091375051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547173627145605,0.0,0.0,0.0,0.0,0.13078594421268405,0.0,0.0,0.0,0.0,0.0,0.1474373239545846,0.0,0.11761900347609122,0.0,0.0,0.0,0.0,0.0,0.0,0.20047335848117734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062085112478953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JabbRedditor,2019/08/29,"Here is a very interesting video I came across. The real reason meditation has such a powerful impact on the body! Check out this video that talks about the Vagus Nerve! &#x200B; [https://youtu.be/gp67EQhNfj8](https://youtu.be/gp67EQhNfj8)",11.811363636363636,16.96102884848485,8.366893939393943,49.770340909090955,63.54545454545455,8.148484848484847,23.40151515151515,8.841846274778883,2.4368242424242426,204,5,24,4,4,58,29,33,0.0,0.8140000000000001,0.18600000000000005,0.7489,1,0,0,0,0,0,21.0,0,0,0,1,3,1,0,0,5,0,2,1,1,1,0,4,3,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,2,1,1,0,0,0,0,1,0,1,1,4,2,0,4,0,0,0,0,1,3,0,0,0,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33681555614057873,0.3777276648117315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34529422935184473,0.0,0.0,0.0,0.3555398394829954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538255551676463,0.0,0.3196147870769013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498566590385765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564911999589086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777276648117315,0.0 meditation,shayan7861,2019/08/29,"I have ADHD, and over the last month I built up from 2 minutes of meditation to 7! I practiced mantra meditation, just not the Transcendental scripted kind. My goal is to keep increasing my times and eventually get to a place where I can meditate and just let thoughts pass by rather than have to drown them out with my mantra. Any tips?",6.293125,6.9718670624999985,6.1374999999999975,79.5575,65.875,10.15,31.625,10.125756701596842,2.8817625,268,10,54,6,4,84,49,64,0.063,0.883,0.054000000000000006,-0.1511,0,0,0,0,0,0,6.0,0,0,1,1,4,1,0,0,3,0,5,0,0,0,0,11,8,3,1,1,4,0,0,0,0,0,0,0,0,0,0,5,0,1,1,0,0,2,1,0,0,0,1,0,8,1,12,6,1,10,0,0,0,0,1,5,0,0,3,36,8,1,0.0,0.0,0.0,0.0,0.4131100875218912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337557831085625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17959057402481882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055329460076447,0.0,0.3579535324247962,0.0,0.2801949322185452,0.0,0.0,0.0,0.35149863568462136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743709225546534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591363612581956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272892092860655,0.2004382406245173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dreamerimagine1,2019/08/29,Best meditations on Insight Timer What are the best meditations on Insight Timer according to you? I understand that there is no such thing as the best meditation but which meditation connects to you the most? I would appreciate your experiences.,7.0152439024390265,10.425065097560976,7.402621951219512,60.245884146341496,68.7560975609756,11.904878048780489,37.079268292682926,11.20814326018867,5.701482926829268,203,11,30,8,4,66,29,41,0.034,0.7120000000000001,0.254,0.8892,0,0,0,0,0,0,3.0,0,3,0,3,2,3,0,0,3,0,3,0,0,0,0,6,4,2,0,1,1,0,0,0,0,1,0,0,0,0,4,0,0,0,3,0,0,0,1,0,0,0,0,0,5,3,5,3,4,2,0,0,0,0,3,2,0,1,0,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8766144494683106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723670166217153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18498266661974624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898650808729657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977952557083055,0.0,0.0,0.0 meditation,Asutaroto,2019/08/29,Best book to learn shikantaza? I want to understand this type of meditation and make sure I am practicing it correctly. I would like to read a book that details what to expect from this practice. No Alan Watts please.,4.058499999999999,6.817819850000002,3.9450000000000043,84.59000000000002,75.5,8.0,27.5,8.841846274778883,2.3857500000000003,174,7,32,4,4,53,33,40,0.049,0.67,0.281,0.8555,0,0,0,0,0,0,4.0,0,0,0,1,0,3,0,0,1,0,2,0,0,1,2,9,5,1,0,3,0,0,0,1,0,1,0,0,0,0,5,1,0,0,2,3,0,0,1,0,0,0,0,0,3,3,6,4,1,0,0,0,0,0,0,0,0,0,1,20,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019799665543573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713544755186387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556841577509233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42046615689251465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831466282140681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610134673663126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987612419071916,0.0,0.0,0.0,0.0,0.22592866880109375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27210273680450936,0.0,0.0,0.0 meditation,FaP_rothschild,2019/08/29,Meditation is goood Why is Meditation so much better than secks ?,4.013636363636362,7.149881727272727,5.8640909090909075,62.81613636363636,95.36363636363636,9.472727272727274,23.681818181818183,8.841846274778883,3.542781818181819,53,2,8,2,2,18,9,11,0.0,0.759,0.24100000000000002,0.4902,0,0,0,0,0,0,1.0,0,0,0,1,1,1,0,0,0,0,2,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,1,0,0,0,0,0,0,0,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6050264381785521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5028885405304895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6172893364606981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TrueKara,2019/08/29,"* Instructions on how to truly activate your pineal gland and your third eye. \* Follow these instructions exactly as written. There is a specific reason for that. \* [https://imgur.com/a/kDwhGPF](https://imgur.com/a/kDwhGPF).",13.266666666666666,18.129885111111108,6.70574074074074,55.00083333333336,86.7777777777778,10.68888888888889,30.42592592592593,8.841846274778883,5.481103703703704,186,7,17,6,6,47,25,27,0.0,0.903,0.09699999999999999,0.4404,0,0,0,0,0,0,25.0,0,2,0,0,2,0,0,0,1,0,1,2,1,2,1,4,3,3,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,1,0,0,1,0,0,0,1,1,1,2,0,4,2,0,2,0,0,1,0,2,1,0,0,0,14,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deafened,2019/08/29,"App for Guided Imagery Namaste, people of Reddit. I really like guided imagery meditation before sleep. Are there any good apps for this? I've tried and liked the two free ones in the app Rise, but I'm not sure about buying the full subscription without some feedback from others. TIA",4.512115384615381,7.248224442307695,4.577538461538462,80.76746153846155,73.80769230769229,6.467692307692308,23.861538461538462,7.554174236665415,1.3994569230769232,229,7,37,3,5,71,44,52,0.040999999999999995,0.73,0.228,0.8751,0,0,0,0,0,0,6.0,0,0,0,0,2,5,0,0,3,0,1,1,1,0,1,6,2,2,0,0,3,0,0,2,0,0,0,0,0,0,2,1,0,0,0,0,2,1,2,0,0,2,0,0,1,6,7,2,2,3,0,0,0,0,0,2,0,1,2,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23422860904278614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930900647891382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288896967154228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365485196000614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333990643771897,0.0,0.0,0.0,0.0,0.0,0.0,0.2387888778800701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22065482079839166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.344685215269598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32462729426007003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23384975194215302,0.0,0.3364643800463929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320244633027249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,manjusha7,2019/08/29,"South America Meditation Accessories Market | Future Consumer Goods Industry Report 2024 South America [Meditation Accessorie](https://www.jsbmarketresearch.com/consumer-goods/south-america-meditation-accessories-market-size-share-price-trend-and-forecast)s Market report analyzes its historical background, understands the present scenario gives a future forecast for the next five years. It also indicates a wealth of information on Meditation Accessories manufacturers",21.133841807909604,23.554739559322034,16.88,9.069943502824856,34.762711864406775,20.070056497175145,62.039548022598865,17.122413403193686,12.315978531073446,410,25,27,18,3,124,42,59,0.0,0.929,0.071,0.4939,0,0,0,0,0,0,25.0,0,0,0,0,1,2,0,0,4,0,0,0,0,0,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,1,0,0,0,0,1,0,0,0,2,3,2,0,9,0,0,0,0,2,3,0,0,6,11,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615343163202816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.433683651699208,0.0,0.37918965693065465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480800325912701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4706391690873188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29112961301028417 meditation,Suboutai,2019/08/29,"I'm not the first person to know this but it came to me recently. Meditation is the tool to understanding, not the goal. Making a habit of meditation is only the first step. Applying what you have learned and changing yourself is the real journey. This is probably obvious to most of you. Still learning.",3.0080357142857146,6.015139446428576,4.597857142857143,76.34714285714288,83.10714285714286,8.200000000000001,29.42857142857143,8.841846274778883,3.2665285714285712,243,12,41,7,7,81,40,56,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,2,0,3,1,0,0,0,6,0,5,0,0,1,1,13,10,2,0,0,3,0,0,0,0,0,0,0,0,1,4,2,0,0,4,0,0,3,2,0,0,2,1,0,3,0,6,9,1,7,0,0,0,0,3,0,0,1,4,32,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226697618255482,0.0,0.0,0.2984452187423979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799417194744044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550456006777527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18831708027353855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145647330609823,0.0,0.0,0.0,0.0,0.0,0.0,0.2463360268701983,0.0,0.0,0.0,0.0,0.0,0.0,0.3041727363098061,0.0,0.0,0.0,0.0,0.0,0.0,0.3211139651178168,0.0,0.0,0.2785591535295885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22530114467936666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936965413217563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nekomeowsss,2019/08/29,"I was meditating and this happened I am currently reviewing for a licensure examination. I started my day opening my computer and books and tried to focus on studying but I failed to get myself focused. So I tried meditating. In the middle of my breathe in and breathe out meditation, I started to think about my ex (we broke up 3 years ago) and how my life was all a mess. I tried to let it go. I tried to focus on my breathing and feel myself in the present. It was all good until I finished meditating. As soon I got my eyes opened, I saw my reflection in my monitor (black screen for being idle for 20 mins). I saw my face, it was so sad. Then I started crying. It was all weird to see how I really felt. I thought I was fine but when I opened my eyes I saw how sad I am.",1.144187500000001,3.17966204375,3.5762500000000053,87.23375000000001,81.6875,7.0,25.0,8.07648339933343,1.5164374999999994,597,24,131,12,16,207,84,160,0.172,0.7709999999999999,0.057,-0.9687,1,0,0,0,0,0,19.0,1,0,0,1,8,8,0,0,4,0,10,7,6,3,3,25,25,17,0,0,2,1,2,0,0,0,1,0,0,0,5,11,0,0,6,1,0,1,0,6,0,0,12,10,33,2,21,11,3,27,0,4,8,0,2,12,0,0,14,92,38,4,0.0,0.0,0.0,0.0,0.0,0.0,0.18798161289481205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329419399219745,0.1367634978269561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722574317680772,0.0,0.2036143409123875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107944941227684,0.0,0.12052064799309554,0.17786891163560992,0.1696066573708384,0.0,0.0,0.0,0.1875271677449684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21684942952595576,0.14978681340499184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585339164051544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689872572175418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4502991866071165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588181141285816,0.0,0.16835483456064593,0.0,0.0,0.0,0.0,0.0,0.5759091384576949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656202500403508 meditation,elijahwokeup,2019/08/29,"Am i missing something? Literally every bullshit blog, etc says meditate, try mindfulness. But i swear everytime i try and meditate i gain nothing at all its like i just sat there in boredom focusing on breathing and then my head just hurts and im annoyed because i have seen no benefits and i don’t enjoy it at all. Am i missing something, because there is no way in hell im going to do something every fucking day that is ten times worse then working out and no benefits as a result.",3.0348304093567258,5.3488467052631625,4.798245614035089,79.4621637426901,76.6842105263158,7.590643274853799,33.71345029239766,8.515128840125781,3.1823099415204688,387,22,68,8,9,131,62,95,0.28300000000000003,0.589,0.128,-0.9371,0,0,3,0,0,0,7.0,0,0,0,2,4,10,3,0,1,0,7,3,2,1,2,13,13,9,0,0,3,0,0,1,0,0,0,1,0,0,3,6,0,0,0,1,0,1,4,6,0,1,2,2,9,4,8,11,3,12,1,3,1,1,1,6,2,0,5,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23657869667532316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514436580080693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21641387869846726,0.0,0.0,0.32698620485680163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17939347362044933,0.0,0.0,0.11028147348265233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19914836991568824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20773149935700266,0.0,0.4192084653376396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480164122215656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959323161029065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18619348457479606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431409100477758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4481609547484292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315046013456738,0.0,0.0,0.0,0.0,0.263490569619564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15402560434457727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412686443853484,0.0,0.19775063509327884,0.0,0.0,0.0,0.0 meditation,rosales0709,2019/08/29,When does meditation hit its “peak” I’ve been meditating for a while now. I use the headspace app and its been really helpful. Im just wondering roughly at what time meditating do you feel completely at ease and really connected with the body? I find that it usually sets in after 8-10 mins for me however I only have the free version which lasts only 10mins. Would it be worth upgrading?,3.5867953667953643,6.032207486486487,5.276100386100385,76.06445945945947,75.48648648648648,10.174517374517377,28.138996138996138,10.290406445055957,3.5286239382239373,310,13,57,11,7,105,59,74,0.0,0.846,0.154,0.8868,1,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,4,0,6,1,1,1,0,9,10,4,0,1,1,0,2,0,0,1,0,0,0,0,7,3,0,0,3,0,2,0,0,0,0,0,2,2,5,2,7,5,1,12,0,0,0,0,2,3,0,1,8,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29265994853619404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276247221809148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305676605967361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322024822917514,0.0,0.0,0.0,0.24081024101071424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17660090577967535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28459687028821284,0.0,0.0,0.0,0.0,0.0,0.0,0.2147662776341661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007673301310283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375760712104701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363366672489628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275567320671716,0.29017912045593536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28572605083461383,0.0,0.0,0.0,0.18716419780743987,0.0,0.0,0.0 meditation,beefnsuch,2019/08/29,"When is the best time of day to meditate? Hi! I’m in a serious rut with meditation. For awhile, just whenever In the afternoon, i would sit down for 10-20 minutes for a guided meditation or 5-10 on my own. I kept up with this for two months and felt awesome!! Then life happened and i lost my habit. Well, I’ve been trying to get back with it and improve my practice and I’ve been reading a lot of articles and listening to podcasts and am told that the best time to meditate is for 20 minutes in the morning. But this feels impossible to me? And now after having a podcast tell me this, i feel like my old method is incorrect and that i am not going to have the best meditation unless i follow what someone else does?",3.3366376089663774,4.603416424657535,5.104171855541722,82.10838729763391,73.10958904109589,8.596762141967622,29.02615193026152,9.095868883498916,2.3797479452054797,562,23,116,12,11,192,89,146,0.024,0.807,0.16899999999999998,0.9751,0,0,1,0,0,0,16.0,0,0,0,4,5,7,0,0,9,0,10,1,0,0,0,22,22,13,0,1,5,0,3,1,0,1,1,1,0,0,7,11,0,1,3,1,0,2,1,2,1,1,6,4,12,5,24,15,5,20,0,1,0,0,4,6,0,2,12,85,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145083866669664,0.0,0.0,0.0,0.0,0.0,0.5940264868484203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12168348840909372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511581458586508,0.0,0.0,0.0,0.0,0.0,0.15761857355171166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19080533452749787,0.13479358081811235,0.18116312968016465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09857791556660532,0.0,0.10723163056037137,0.0,0.0,0.0,0.0,0.0,0.16684978305803033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327080882256395,0.09217989429249213,0.0,0.0,0.0,0.0,0.0,0.20596735060480525,0.1604096445914491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506031916451608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979887301059544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887318311380275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15986860535026012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491531068164014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22004255031638786,0.0,0.0,0.1802925628493164,0.0,0.12810185847775887,0.0,0.18431369731010835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964667317574658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403340651634688,0.0,0.0,0.0 meditation,Knez011,2019/08/29,"Intense vibrations and tears running down Hello, I have a question and I hope someone can help me out. (English isn't my first language) After about 5 minutes of just focusing on my breathing and emptying my mind I feel intense vibrations all over my body. Every time. After about 10 minutes tears start running down my eyes. I feel nothing, tears are just flowing. I've been struggling with depression and anxiety and after every meditation I feel... just better, relaxed like I've taken a weight of my shoulder. I feel this natural mind sharpened high. I always feel this empty pain in my chest, and I'm 100% sure I have some deeper emotional problems. My brain is always racing, which has resulted in me not being able to sleep for days. I feel so uncomfortable in my body, maybe that explains vibrations? Can somebody more experienced explain if this is normal, and what tears and vibrations might signal? Thank you.",5.050909090909091,7.701506818181818,5.363030303030302,76.20454545454548,71.72727272727272,7.793939393939394,32.21212121212121,8.648137234880735,3.097957575757575,735,35,114,14,15,233,103,165,0.161,0.695,0.14400000000000002,-0.46799999999999997,0,0,0,0,0,0,25.0,0,1,0,2,6,10,0,1,2,0,12,10,8,1,2,34,25,10,0,4,5,0,7,1,0,1,1,0,0,0,6,10,1,0,9,1,0,3,2,4,0,1,2,9,21,6,18,21,3,19,0,1,1,0,6,9,0,5,8,77,27,0,0.14499265180093013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412910028350765,0.0,0.0,0.0,0.0,0.11091898176537156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282342178150535,0.0,0.322108299794527,0.0,0.16185975135879402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093508265468794,0.0,0.1248819585363272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16309721779864628,0.0,0.0,0.0,0.0,0.0,0.2443251252481565,0.0,0.0,0.0,0.0,0.0,0.4398758477537027,0.0,0.0,0.0,0.0,0.12333067555234065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718551818823548,0.15319269727666396,0.0,0.1440104188569983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07083608580820043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145664607071013,0.0,0.0,0.0,0.0,0.15381429056201906,0.29280249112018936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206201391003115,0.13912435987643626,0.0,0.0,0.0,0.0,0.0,0.15428240425823742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13873838608814326,0.0,0.0,0.1624249531442596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14509736376003252,0.0,0.12285180335198875,0.0,0.0,0.0,0.1026265452177816,0.0,0.0,0.0,0.0,0.15157780094215936,0.0,0.0,0.0,0.13665385840482566,0.0,0.0,0.0,0.0,0.13348975340117022,0.0,0.0,0.0,0.0,0.0,0.0,0.08454638126514122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17656198864571448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ulr1ch,2019/08/29,"Hi there! I’m a sophomore in college with almost no meditation experience and want to start my journey. Looking for advice! The only experience I have had was I briefly tried doing mindfulness of breath back in high school, but got bored of it since I was an impatient high schooler. I’m in a much more mature but also stressful stage in my life, and I am determined to begin meditating daily because I know it will help me so much. I would like to start with something not-so intense, between 5-15 minutes a day most likely in the morning. I’m not sure if I should start with noting, mindfulness of breath (I won’t get bored this time) Zazen or body scanning. Since I’m so brand new and exited I’m open to anything, any tips, stories or opinions. Thank you so much in advance!",4.535998803827752,5.848197875,5.403038277511964,80.93717703349283,70.25,7.895693779904307,30.92344497607656,8.296473431620573,2.304150000000001,615,26,116,9,11,201,100,152,0.10400000000000001,0.763,0.133,0.6922,0,0,1,0,0,0,19.0,0,1,0,1,6,7,0,1,6,0,10,4,3,0,1,23,25,12,0,4,6,0,0,2,0,4,1,0,0,0,3,7,0,0,1,0,0,2,3,3,0,0,4,2,12,4,18,17,5,21,0,0,2,0,3,10,0,6,10,70,15,2,0.0,0.0,0.0,0.0,0.0,0.14992541702858048,0.0,0.0,0.15363326499907154,0.0,0.0,0.1226941484239718,0.0,0.0,0.0,0.1043344579028728,0.0,0.0,0.0,0.0,0.0,0.0,0.12625594041387886,0.0,0.0,0.0,0.0,0.11797457709550065,0.0,0.09352663231659583,0.0,0.0,0.0,0.0,0.0,0.0,0.17042090915917446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09894661904244473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30015874588485425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08015838126513013,0.0,0.0,0.0,0.12270821952191295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283773735299442,0.3242044835614491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08431852658256042,0.0,0.0,0.0,0.0,0.0,0.10836881915902764,0.14991169308473595,0.0,0.0,0.0,0.12883860186737287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098316111233694,0.0,0.0,0.0,0.33835572293157284,0.0,0.0,0.14817910046159544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668684612267355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552745837591391,0.0,0.0,0.0,0.0,0.0,0.2538299695280133,0.0,0.0,0.0,0.0,0.11811428338631393,0.0,0.0,0.3257856283312693,0.0,0.0,0.0,0.17574815052577433,0.0,0.0,0.0,0.0,0.1446015194536455,0.0,0.0,0.0,0.0,0.1412533930517985,0.0,0.0,0.0,0.0,0.0,0.0,0.08946352000562999,0.0,0.0,0.0,0.0,0.10416570033573036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09049421074263808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898892353371244,0.0,0.0,0.0 meditation,mydogmybff,2019/09/08,"INTERESTED IN MEDITATION, CONSCIOUSNESS AND NATURE? For an assignment in my Consciousness and Nature class I am tasked with conducting an interview (around 10 questions). I will be asking questions related to meditation and it’s connections to nature and consciousness and I want to here your experience and perspectives on these topics. If you are interested in being my interviewee, please reach out to me asap. I need to find a confirmed interview by this Wednesday September 11th and we will converse through emails between now and October 2nd when the interview assignment is due. Thank you for your time :)",9.147751060820367,11.314982049504952,8.73021216407355,58.17019801980197,60.18811881188119,13.692220650636491,41.161244695898155,12.785403640627713,6.6347838755304105,501,27,68,20,7,160,69,101,0.0,0.845,0.155,0.9236,0,0,0,0,0,0,11.0,1,4,0,0,4,3,0,0,4,0,7,0,0,0,0,21,11,10,0,3,1,0,0,0,0,2,0,0,0,0,3,12,0,0,6,0,0,0,0,0,0,0,0,0,12,3,17,7,0,11,0,0,0,0,13,6,0,3,5,55,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594961619079527,0.272512478625202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851422315638387,0.0,0.0,0.0,0.0,0.0,0.0,0.26642506227096924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161430236053045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199786754172435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6530918158890836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683733741758428,0.0,0.0,0.0,0.0,0.0,0.0,0.1699755751761266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193382867253085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,piszkavas,2019/09/08,"I just sis my first 5 minutes... I just concentrated on my breathing. In and out i didnt think it ll be that unique. But after the alarm set in i felt a little different. For a moment it was this fragment of sensation as i got all my focus on the outer world.... It was like i tuned myself to be better self aware and for that fragment of a moment i felt it. Too bad that feeling went away... I will do this every day... let us see what ll come out of it",0.02639175257731808,1.8799820000000047,2.547639175257732,94.07403608247424,84.67010309278348,5.1171134020618565,17.94742268041237,6.2581,-0.28192288659793885,342,8,80,3,10,118,64,97,0.064,0.861,0.075,0.0,1,0,0,0,0,0,17.0,1,0,0,2,3,4,0,1,5,0,8,1,1,0,1,13,16,4,0,0,3,1,3,1,0,1,0,0,0,1,11,5,0,0,4,0,0,2,1,2,0,1,7,4,13,2,15,5,1,18,0,0,1,0,3,10,0,0,6,60,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22551506596297924,0.0,0.20041411716783147,0.0,0.0,0.0,0.0,0.0,0.21228606868201086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20676365579048947,0.0,0.0,0.0,0.0,0.0,0.0,0.1547987924274128,0.0,0.0,0.0,0.0,0.2507791275701824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20223471239937013,0.0,0.0,0.0,0.0,0.0,0.1213658309756259,0.0,0.4609307979826864,0.0,0.0,0.2041684716216948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197304957698214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24544582701200146,0.0,0.11726600304711478,0.24057202967698416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19127196780236286,0.0,0.2504025056533427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15380083614250767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28872522955018165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225092080162009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zapoxz,2019/09/08,3rd eye I have meditated now 2 years and today i focused on my forehead and saw date 15.5.2030 what it means? And i saw big clock first it was 5 then 4 then 2 then 2 and after that nothing but i concerted More my forehead then came 2 and 1 after that i saw pentagram it was on fire and then i saw that date 15.5 2030 and after that iy read saturday. Am i crazy or did i just opened my 3rd eye accidenty?,0.4026436781609206,2.3599740919540224,2.6926436781609238,92.9750574712644,83.9425287356322,6.16551724137931,21.160919540229887,7.3871296695380915,0.5627609195402292,314,10,74,5,9,107,49,87,0.085,0.892,0.023,-0.6966,0,0,0,0,0,0,6.0,0,0,0,1,2,0,0,0,0,0,5,4,4,0,0,13,11,14,0,0,3,0,1,0,0,0,0,1,0,0,8,9,0,0,1,2,0,1,0,0,0,1,8,8,11,0,5,3,1,21,0,0,6,0,0,4,0,1,16,47,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45025340023545385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348553485235365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288218431872621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777368104561057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937763535118509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731529595783968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535104576665693 meditation,esmeesme123,2019/09/08,"How to live in the moment, when stress is ahead?? Hey, I’m 14 and a problem I have is I dwell on the past or stress on the future. Especially now since I’m going into high school and I’m stressing out about the work. So how can I tru to live in the present?",0.5484210526315785,1.9254108596491228,2.5191578947368427,97.30610526315792,80.75438596491226,5.261754385964913,18.417543859649122,5.6839178017228535,-0.5876919298245618,197,4,50,1,5,66,38,57,0.196,0.778,0.026000000000000002,-0.8702,0,0,0,0,0,0,7.0,0,0,0,2,6,5,0,4,6,0,4,0,0,2,0,8,8,7,0,1,1,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,1,0,5,0,0,0,0,3,0,10,8,0,15,0,0,0,0,1,7,0,1,7,31,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572701946359946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23373590094969002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906906911028669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111838811408424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21168203344610684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238910722692182,0.0,0.0,0.0,0.0,0.0,0.1829992477707897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7602359816642873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105411943944434,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dohnjoe1,2019/09/08,"Does giving an attention to your imagination is equal to stopping meditation processes? I'm during waking up course and there is some statement which is often repeated. It says that if during meditation a thought come up, you should just 'look at it', see where it goes eventually and let it go. Then you should come back to simple awareness of your surrounding. However, sometimes I'm coming up with simple philosophical thoughts which I'd like to explore and analyze it more. Other time I started to imagine like whole world started to breath and move with me, like I'd became a world itself. It sounds stupid, I know. It feels like minor psychodelic experience sometimes, but it's interesting and I'm able to achieve that state only during my meditation sessions. On the other hand, I want to make it right and here's my question. Should I give up on those thoughts and try to set separate time for it or it's just an another part of meditation?",5.836369230769229,7.6374341314285745,6.24742857142857,74.24810989010992,67.68571428571428,9.4989010989011,32.31868131868132,9.851270322608157,3.3639978021978014,763,33,131,18,13,246,104,175,0.02,0.8740000000000001,0.106,0.9163,1,0,0,0,0,0,17.0,0,4,0,1,7,6,1,0,5,0,7,3,3,1,0,36,27,11,0,5,5,0,2,4,0,3,0,2,0,0,19,12,0,1,11,0,0,6,0,1,0,0,3,6,11,5,21,20,5,28,0,0,2,0,8,12,0,5,12,86,30,2,0.1507304411740556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158054010000269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159024052279738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895227854582163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190522482593442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744329437224826,0.0,0.0,0.07621384000061672,0.10768185729211154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891887477615475,0.08566358330359575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08283750852767681,0.0,0.0,0.0,0.0,0.15413208840030568,0.0,0.2945571194758937,0.0,0.0,0.0,0.12657560815454147,0.0,0.0,0.0,0.0,0.0,0.10061373992473968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020260476119955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463729268668113,0.0,0.0,0.0,0.16322637921723804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885259039694658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872297318550502,0.0,0.11986689669852693,0.0,0.0,0.12011264647971663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29815252097708395,0.0,0.21337556413663927,0.0,0.0,0.12601739808388768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589894006156152,0.17578426478138104,0.0,0.0,0.0,0.0,0.1023360753511695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890471949552692,0.0,0.0,0.0,0.0,0.0,0.0,0.16828515467645278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cosmicheatdeath,2019/09/08,"The ""snap"" in meditation... If you've had it I am interest in what it means, I've had it meditating and in a float tank. It's almost as if everything, thoughts and just all mental content get so compressed and indistinguishable. Everything spirals or compresses and then theres a pop or snap of release. Read about A&P, went through my own Saturn year, post Saturn year or years I had a three year experience of extreme illness and high anxiety. After that a huge bout of Nihilism and anger, death obsession and death contemplation, now I am starting to get the pop or snap alot when I fall asleep or meditate-float. Some lucid dreaming and OBE. All congruent with self-disolution experiences or the realization that I Am, we are and all pulsates together...",6.221304347826084,7.960620695652177,6.722434782608698,71.44539130434784,66.68115942028986,10.447536231884056,35.53913043478261,10.577609850970193,4.171273043478262,608,30,104,17,10,198,89,138,0.132,0.83,0.038,-0.9186,0,0,0,0,0,0,25.0,1,0,0,0,6,3,1,1,8,0,7,2,1,0,3,28,13,21,2,2,9,0,0,0,0,0,1,0,0,0,7,11,0,0,2,2,0,2,0,2,0,1,5,0,7,1,12,8,6,17,0,0,0,0,1,5,0,11,9,70,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690397814187044,0.0,0.0,0.0,0.0,0.21305656915502208,0.0,0.0,0.0,0.15042709283792632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35345007886403396,0.3846982692137654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20546987857886487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20775823694518816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21419580339030087,0.0,0.0,0.1981642760134338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883242987136053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966906391000733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20513572057651874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918098236572973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561081518049557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228486413192788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065122218974375 meditation,jd0909,2019/09/08,"How do you stop worrying? Figured I'd post this here as it seems most fitting. Is there a fool proof method to putting things into perspective to stop worrying? My main worry is I always have this fear of getting fired. It wasn't always there. But when I bought a house, now having a mortgage payment, it's there. When I had a newborn just a few weeks ago, it amplified. When I started a new job less than three months ago, it's amplified even more. I have these responsibilities (house payments, new baby, new job), and I feel the pressure. I know if I get fired my entire world would collapse. Is there any way to stop thinking and worrying about the what ifs? It's infecting my day to day.",2.6720854700854737,4.9565634222222235,3.4940740740740743,88.50794871794872,77.74074074074075,6.5242165242165235,25.1994301994302,7.61054688173877,1.2892336182336184,542,20,109,8,13,172,86,135,0.262,0.738,0.0,-0.9867,3,0,1,0,0,0,21.0,0,1,0,0,13,3,0,2,8,0,10,1,0,1,1,19,18,10,0,3,4,0,3,0,0,1,1,0,0,1,11,3,0,3,5,0,1,1,1,3,0,1,3,3,12,0,9,14,5,23,0,0,0,0,2,3,0,4,17,73,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2320569893938249,0.0,0.0,0.0,0.0,0.0,0.21782644982448385,0.0,0.0,0.08901153505834461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16882994605675194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08645340412456815,0.0,0.0,0.0,0.0,0.0,0.0,0.14729069530481592,0.06618328985465413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13677208292668622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30206523944310365,0.0,0.0,0.0,0.0,0.25978164615916866,0.0,0.0,0.0,0.07193521331139137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10447731674138544,0.0,0.0,0.0,0.0,0.3792510008897483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12535903938289825,0.0,0.0,0.0,0.0,0.13158333191157587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191598122258614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09264653774853272,0.0,0.0,0.328296513496018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08695930403827948,0.08387076689115261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10389654502802206,0.1049942410659376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5317116251902685,0.0,0.092982429612309,0.0,0.0,0.0 meditation,carrotbroccolie,2019/09/08,"Headspace Hello everybody. I just discovered meditation a couple of months ago. I used the HeadSpace basics free trial and it really helped me. Ever since my last lesson in the trial, I have been trying to follow the steps it taught me in my own meditation. However, I feel like my meditation was much more successful when I was actually doing the trial. I have heard that the “basics trial” is just scratching the surface of what headspace has to offer. For those who have used HeadSpace, is this true? Is it really worth the subscription? Is there any other app or program that is free that you would recommend? I have anxiety and use meditation as a way think more clearly and rid myself of the irrational thoughts.",5.2755524475524505,7.657460569230771,5.8113986013986025,74.44723776223778,70.23076923076923,9.342657342657345,28.74125874125874,9.800150414767053,3.139,574,22,95,15,11,185,80,130,0.028999999999999998,0.794,0.17600000000000002,0.9664,1,0,0,0,0,0,13.0,0,1,0,2,5,5,0,0,10,0,15,0,0,3,3,17,24,6,0,1,3,0,2,1,0,1,0,1,0,0,11,3,0,0,4,0,3,2,0,0,0,0,6,3,14,7,9,17,4,11,0,0,0,0,6,3,0,1,6,72,25,3,0.0,0.0,0.2193072801633804,0.0,0.0,0.0,0.19921250857640985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15282634871312986,0.0,0.17192035744290188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486631191555539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032841337862252,0.0,0.0,0.0,0.0,0.0,0.0,0.11363190768117536,0.16054951261681216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15063399211992498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831876321921664,0.0,0.0,0.0,0.0,0.0,0.10979333742679427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17937997396028768,0.0,0.16520483178549172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879398099692276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859017059974736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400002268631015,0.0,0.17841313523870891,0.0,0.0,0.0,0.0,0.0,0.1525791571014372,0.0,0.0,0.0,0.0,0.5822922396752594,0.0,0.0,0.0,0.17838283105817934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15964408660979068,0.0,0.0,0.0 meditation,Suba5h,2019/09/08,"What is the object of meditation ? In the meditation, I was guided. It is not breath( which is most common) but a thought that goes by, There is a divine like light present in my heart. I'm really not sure if it's a saying or imagination. When I get distracted I try to get back to the object which in this case is a thought. I don't understand what a thought is supposed to be. It's like I say it in my head like a mantra (not over and over again, but only when I get drifted away).",2.076470588235296,3.2651418921568687,3.958970588235297,89.38786764705885,76.15686274509805,7.452941176470588,23.534313725490197,8.07648339933343,1.0046431372549025,371,11,87,6,8,126,59,102,0.059000000000000004,0.795,0.146,0.8654,0,0,0,0,0,0,14.0,0,0,0,0,5,6,0,1,9,0,9,3,3,0,1,15,17,7,0,1,7,0,0,3,0,0,0,2,0,0,10,1,0,0,5,0,0,1,4,1,0,0,4,3,8,5,12,12,1,14,1,0,0,0,2,7,0,3,9,62,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20925029263221576,0.1712559035495789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34908188735067003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285722669639356,0.0,0.0,0.26392114584054804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264253589706585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693865895269335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14267844484616013,0.0,0.0,0.0,0.0,0.0,0.0,0.3542275703323492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099084775580901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5304381220236365,0.0,0.0,0.0,0.0,0.0,0.15121046897612084,0.0,0.0,0.2318566279772047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jdhdhdhdfhdj,2019/09/08,"Weed and meditation I started meditating a week ago, first few days of meditation were just incredible, I felt so free of my own mind, literally the best I’ve felt in many years. Weed on the other hand, was always something that messes me up, this summer I smoked probably the most that I have ever done, and I was always sort of aware that it wasn’t right, I only felt somewhat good whilst being high, and close to an end of the summer I decided enough is enough and I quit, and last Thursday I smoked again, and during the time I was high I felt so confident of my self because of meditation, and then the other day came in, I sort knew that things will probably get worse but they didn’t until the other half of the day when it hit me, I started to feel anxiety again, same old insecure self, though I do meditate still after smoking, but it’s not the same anymore. I guess it’s my own fault, either way lesson is learned. Sorry for this long post, but thought I’d let someone know who may be struggling with similar thing.",5.775525451559937,5.853739093596058,6.353312807881775,79.64290845648607,66.93103448275862,9.52528735632184,29.72454844006568,9.2995712137729,2.339575041050903,808,26,162,14,12,264,125,203,0.083,0.858,0.059000000000000004,-0.7020000000000001,0,0,3,0,1,0,22.0,0,0,1,4,9,7,0,2,11,0,16,1,1,0,1,37,30,16,0,0,6,0,6,0,0,2,0,0,0,2,16,10,0,0,11,0,1,1,3,4,0,2,14,6,21,4,17,10,11,37,0,0,0,0,4,8,0,6,26,115,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10448045770770516,0.0,0.0,0.0,0.0,0.0,0.1961467072201201,0.0,0.0,0.0,0.0,0.09016661535596822,0.0,0.11689068481659425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07184957971984265,0.0,0.0,0.0,0.12369233795922532,0.0,0.0,0.0,0.0,0.0,0.0,0.1348064788083349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22804006142871225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061710174232787,0.0,0.0,0.0,0.0,0.0,0.0,0.1043936523843856,0.2435726799010735,0.0,0.0,0.10661589221719316,0.0,0.0,0.0,0.0,0.0,0.0,0.05959622620873309,0.0,0.4526766039885613,0.0,0.0,0.10025614558599676,0.0,0.0,0.0,0.0,0.061579743248175764,0.0,0.0,0.09885980343225777,0.0,0.0,0.12984189239423094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24906227574116724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06477567455915273,0.09607593315601036,0.0,0.0,0.0,0.1205252327694646,0.0,0.0,0.0,0.0,0.10430706237006757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949689259927315,0.0,0.0,0.0,0.0,0.0,0.0,0.11901033155871295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236797825951118,0.0,0.0,0.08964185542753007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128823557242269,0.0,0.25415741034693073,0.0,0.0,0.0,0.0,0.12536423189036486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006563037390842,0.0,0.0,0.0,0.0,0.0,0.0,0.2459183816431364,0.0,0.0,0.0,0.0,0.0,0.0,0.09986686789153387,0.09073844968018983,0.0,0.13194052938377707,0.16685130138568388,0.0,0.09412736357407214,0.0,0.0,0.1232183802675518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15660890734807928,0.0,0.11580203758227825,0.093571865361342,0.06872819167596231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355597180789592,0.0945444167994899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011478819061462,0.0,0.0,0.0,0.0759013749174318 meditation,AureusVictor,2019/09/08,"Acceptance as a way to strengthen mindfulness Usually, I read that concentration on the breath is the way to practice mindfulness, but for me making a conscious effort to simply accept whatever is appearing in the whole field of consciousness while not forgetting the breath has being way more effective in helping me staying mindful for longer periods. This maybe useful for some people who have struggled with this like me",13.687981220657278,12.017025028169014,11.589295774647892,54.12600938967137,52.23943661971831,15.663849765258215,49.01877934272301,14.06817628641468,7.249531455399063,351,18,46,11,3,108,54,71,0.036000000000000004,0.706,0.258,0.9574,0,0,0,0,0,0,3.0,0,0,0,2,0,4,0,1,6,0,5,2,2,3,0,16,8,3,0,0,2,0,0,1,0,0,0,0,0,0,4,1,0,0,5,1,0,1,1,1,0,0,0,0,4,3,12,7,3,11,0,0,0,0,2,3,0,2,4,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370931566726705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992376221087956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365263680100559,0.0,0.20547938799040885,0.0,0.0,0.0,0.0,0.0,0.6195555449661767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417963928662994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045868544437694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180033708816755,0.0,0.0,0.0,0.21382073790473252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664955105114755,0.2252625571096117,0.0,0.0,0.4870427662802159,0.0,0.0,0.0,0.0,0.0,0.22835212144158865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MellowMarshPit,2019/09/08,"I'm Scared Not sure where to post this but I need some clarification. I meditate every once in a while (sometimes have long streaks) and one day I got high, as always (on marijuana) and I remember looking at myself deeply in the mirror and I asked myself a question that went something like ""Who are you?"" Almost immediately I felt a rush from the high and right there looking at myself in the mirror I couldn't recognise myself. I got really scared because I felt like I was lost, like the person in the mirror was about to jump out. It was as if the person I thought who I was, was really someone or something else. That whole experienced lasted for 5-10 min which included a lot of panic and forcing myself to get sober as quick as possible so that I can get back to ""reality"" or ""myself"". Anyone ever experience something like this? On or off drugs? I believe they call it dissociation.",5.0751568627450965,6.356420652941183,6.316176470588236,75.01112745098041,68.94117647058823,8.725490196078429,28.87254901960784,9.075114841892004,2.4378431372549016,701,25,127,13,12,236,102,170,0.09300000000000001,0.83,0.077,-0.39399999999999996,0,0,4,0,0,0,23.0,0,1,1,1,7,9,0,3,10,0,9,1,0,0,2,25,23,16,0,3,6,0,2,4,0,0,1,0,0,2,10,6,0,0,6,0,0,3,2,4,0,1,12,5,22,5,22,10,3,26,0,1,2,0,9,14,0,8,12,95,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777976862178553,0.0,0.0,0.0,0.10617907264346896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08922563541117172,0.0,0.0,0.0,0.11929512411933126,0.0,0.0,0.098121745733954,0.0,0.07778791551075641,0.0,0.0,0.14376915587952188,0.0,0.0,0.0,0.0,0.0,0.0,0.13030080110750508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08229582367612867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798336531450504,0.0,0.10659909989994333,0.0,0.0,0.0,0.0,0.0,0.1154276482650676,0.1075142252199113,0.0,0.0,0.12482392761490745,0.0,0.0,0.0,0.0,0.2450450619339785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333856324952928,0.0,0.0,0.0,0.20411761604618714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26964716199891864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10401656627774047,0.0,0.0,0.0,0.0,0.0,0.24936893004498015,0.0,0.0,0.11292799465850213,0.21431513202907898,0.0,0.13929788659104295,0.10848673061432232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461881877337913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358970679905072,0.08646966420533411,0.0,0.0,0.1497190750515021,0.0,0.0,0.0,0.0,0.22284265610104295,0.0,0.0,0.0,0.1438574838028072,0.12221203219239292,0.0,0.0,0.0,0.0,0.0,0.1429488103276208,0.0,0.0,0.0,0.16349635599987264,0.0,0.0,0.0,0.14455361896981192,0.10897550245124887,0.0,0.0,0.2555133183473932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812082008219603,0.29471382650344136,0.12620637939181384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202678905395723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013055383941484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182927738780834,0.0,0.14246842527109724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,quietZen,2019/09/08,"The stillness attained during/after Samatha meditation feels different than during/after Vipassana practice. Thoughts? Recently I've added an insight practice to my daily meditation and noticed a change in how I feel when in deep meditation and after meditation. The stillness I achieve during Samatha meditation feels quiet, and as if everything has slowed down. More often than not there is also dullness present which could be a big contributing factor, but even when there is no dullness it feels like life itself has slowed down and it's like instead of driving in 3rd gear on the highway with the engine screaming at 5k rpm I've dropped it into 6th and I'm just cruising at 2k rpm. Now, during and after my noting practice (Shinzen's Unified Mindfulness technique) there is also stillness, but it feels very different. Nothing seems slow, and it feels like I just drank a red bull. I'm full of energy, yet remain calm. I feel like everything is very clear, as if I switched from 1080p to 4k and I'm very aware of what's going on in my mind. It's like the stillness here arises from a place of non-resistance to thoughts and emotions, whereas the stillness during Samatha arises from a calming of the mind. Has anyone else experienced something similar?",6.827626651982378,8.534224810572692,6.317574339207045,75.03821172907489,65.21145374449338,8.494383259911894,36.6544603524229,8.841846274778883,3.455740308370044,1020,51,161,16,16,315,121,227,0.047,0.813,0.14,0.9719,4,0,1,0,0,0,24.0,0,0,0,2,21,10,0,0,13,0,9,2,0,1,1,36,24,20,0,3,7,0,7,5,0,0,1,2,0,0,9,11,1,0,11,1,0,3,2,3,0,0,3,11,8,7,29,19,2,35,0,2,1,0,0,15,0,4,21,106,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968224527374155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07855324526491636,0.11510927680629215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884461445472295,0.0,0.0,0.0,0.0,0.08969720944550089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347502659841919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384864787873642,0.1263714097020078,0.0,0.0,0.0,0.07420187695166369,0.0,0.0,0.0,0.20193433666480806,0.0,0.0,0.0,0.3976300373415872,0.2407748341605707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06384744710699586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935159497938106,0.27442699949689064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34030497944605403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077966976921701,0.12790391371194215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737513299209595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092573485867308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227337851991013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648757870838016,0.0,0.0,0.0,0.0,0.448588652022242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783765118062371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780856643321027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jman014,2019/09/08,"Where do I start? Hi all, so I was told this sub could help me out in trying to get past a few things in my life. Basically, I’m busy as fuck and don’t have time for deeper emotional connection with friends or an S/O. I’m trying to manage the loneliness and find some fulfillment in my work until I have the time to go out and get a girl and such. I’m also looking for potential motivation to push through all the work I have to do to get there. Idk if thats too vague or I’m a lost redditor (this sub was rec’d to me on r/findareddit), but even if thats wayy to specific, some meditation basics and starting points would be great!",4.308731343283578,4.10925685074627,5.736529850746268,83.76807835820897,70.04477611940298,9.98358208955224,27.94402985074627,9.827888789773867,2.1839582089552234,494,15,114,11,8,168,84,134,0.064,0.8370000000000001,0.1,0.7678,0,0,0,0,0,0,14.0,0,0,0,4,8,4,1,0,7,0,11,2,0,1,2,21,25,14,0,4,5,0,0,0,1,1,1,0,0,1,5,8,0,0,2,0,0,2,1,2,0,0,4,1,8,2,20,18,5,16,0,1,1,1,5,8,1,6,6,73,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639671924604474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613017445901035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340552673846719,0.0,0.0,0.0,0.13743092833513146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901758854180318,0.0,0.0,0.0,0.16075747230794107,0.1923610793548828,0.3261302637637109,0.0,0.11825326107934668,0.0,0.0,0.2294023424803933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13946763011952584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696883435972416,0.0,0.0,0.0,0.0,0.17472977267748485,0.0,0.22713737315762236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19863019690471548,0.0,0.0,0.0,0.0,0.196697205108172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945517257243166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823513373907176,0.0,0.0,0.0,0.24265926961242484,0.0,0.0,0.19882364367556155,0.0,0.2825372035500545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029607305610369,0.0,0.0,0.1478098144297852,0.0,0.0,0.0 meditation,lagavulin_16_neat,2019/09/08,"Does anyone know who does this meditation? Not sure if this is the right place to ask. I feel like this is a super long shot here. A little bit of background, I have been meditating coming up on a couple of years. It's helped me through some very trying times. I have found some great meditation on line and on apps as well as YouTube. Some styles I just can't get into but others I can. I found this one about a year ago and I keep coming back to it as a go to middle of the day type meditation. I love it, for me it works every time. https://youtu.be/2MMrMxeZgcM My question is does anyone know who this person is. I have tried to find out, no response from the channel and I haven't been able to locate his work through the millions of others out there. Any help would be appreciated. Thanks in advance.",2.2333749999999988,4.539377587499999,3.207500000000003,89.87750000000004,79.375,5.5,19.375,6.6274283507984215,0.020374999999999588,634,15,133,6,16,202,101,160,0.026000000000000002,0.8140000000000001,0.16,0.9708,0,0,0,0,0,0,21.0,0,0,0,4,6,7,0,0,9,0,14,1,0,0,1,25,27,8,0,2,4,0,1,1,0,1,0,0,0,1,13,8,0,1,7,1,0,4,4,0,1,2,4,1,14,7,25,21,4,24,0,0,0,1,9,12,0,5,9,92,27,3,0.14294585152384565,0.0,0.0,0.0,0.0,0.0,0.12671287251674535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720808085833044,0.0,0.0,0.0,0.0,0.19990212608413727,0.0,0.0,0.0,0.13363507490325754,0.0,0.0,0.1099165363010047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605984721308505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24627038759418146,0.0,0.0,0.0,0.0,0.158166865837586,0.0,0.09218824861763666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752786338908353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043804511286252,0.0,0.0,0.0,0.0,0.0,0.07227771757272272,0.102120544890567,0.0,0.0,0.130649918610345,0.0,0.0,0.313465496007705,0.0,0.0,0.07468330754876237,0.0,0.08123942160944256,0.0,0.0,0.15759830594822669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162718221440772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705684079953405,0.0,0.0,0.15711860328105726,0.0,0.0,0.0,0.0,0.0,0.0,0.06983612258069237,0.1432692964495237,0.0,0.1265025803549849,0.0,0.0,0.0,0.0,0.1290142119789294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09686380846027264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481480387209762,0.1493479903688186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013206840167588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12207497615850092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472477336655986,0.0,0.0,0.0,0.0,0.13160533470232064,0.0,0.0,0.0,0.0,0.0,0.0,0.1667057511272829,0.0,0.0,0.0,0.0,0.194101699945124,0.0,0.0,0.0,0.0,0.0,0.0,0.1179452980078104,0.0,0.0,0.0,0.0,0.1285254876265686,0.0,0.0,0.0,0.0,0.0,0.0,0.208132564772469,0.0,0.0,0.10154463160569883,0.0,0.0,0.18410488343503786 meditation,JDNM,2019/09/08,"Do you use social media (other than Reddit)? Social media is such a huge distraction and can bombard you with a huge amount of disparate information in a short space of time. Has anyone here deleted their social media apps and has it made a difference to your practice?",7.4991156462585025,8.307073061224491,7.396326530612246,71.12605442176873,63.28571428571429,8.982312925170069,30.619047619047624,8.841846274778883,2.6912394557823127,216,7,33,3,3,69,37,49,0.052000000000000005,0.847,0.1,0.3313,0,0,0,0,0,0,5.0,0,3,1,0,2,1,0,1,4,0,5,0,0,2,0,6,7,2,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,0,0,1,0,0,1,0,4,0,6,6,1,6,0,0,0,0,8,5,0,0,1,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19457504118242805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907361912128425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263308761957712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.850993230320542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16226329867690487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24033863650129456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iVeracity,2019/09/08,"A kind thank you to you all - I've had enough of an angry and nihilistic state of being Unfortunately no meditation tips here, I'm just a beginner myself. In saying that, it doesn't mean my thanks is unwarranted. I've been a very nihilistic and rather tense/angry individual for a long time, I'm only young but I've had a few experiences which I let shape myself, in a negative way. My outlook on life is bleak, not because of goals or aspirations but the way I interpret and embody energies of other individuals. Like many, I've been sucked into the global channel of hate and imbalance; its taken a huge toll on my mental state and motivational levels. I've become so wrapped up in this pseudo-moralistic fight to be 'right' and prove others 'wrong' that I've become an imbalanced and resentful individual. I would really like to stop that from this point onwards. To those who share life experiences, perspectives and methods to reach peace, I offer you my sincerest thanks. Its going to be a very important journey for myself I think, and a necessary one at that. I hope I can reflect back on this post in some time, and if anyone else is in the same position, I would urge you two take the journey as well and be at peace, it will be for the better.",9.00596590909091,7.2199946041666685,9.53742424242424,65.54454545454546,61.29166666666666,13.06060606060606,35.984848484848484,11.911945987284742,4.213291666666667,995,34,183,26,11,338,140,240,0.131,0.695,0.174,0.8891,0,0,1,0,1,0,26.0,0,4,0,3,6,15,4,0,16,0,18,2,0,1,2,32,31,17,0,5,7,0,0,2,0,3,2,1,0,0,16,12,0,1,6,1,0,3,4,5,1,2,5,1,19,10,28,17,5,33,0,0,0,0,9,18,1,4,9,128,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826056036937042,0.14398771183233156,0.0,0.0,0.0,0.0,0.0,0.1080574845537274,0.0,0.08566466501279904,0.3104046348804141,0.0,0.0,0.0,0.12428574199017288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739324962798132,0.0,0.0,0.14520315993047314,0.0,0.0,0.0,0.0,0.0,0.0,0.2749270211061076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07986539460883507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874246924344494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957617605444236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633845872946308,0.0,0.0,0.0,0.0,0.0,0.14369956972670272,0.19851839761888684,0.1373099260768173,0.0,0.0,0.12436300380937762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424735024825776,0.0,0.1530763688640421,0.0,0.0,0.14161933768344698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09522552146155508,0.10687800187931208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13284453858636808,0.0,0.13458713644084058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002594089055976,0.0,0.0,0.0,0.0,0.1200102850268152,0.0,0.1117536371486632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748783832541232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565969108976253,0.0,0.0,0.3881383611699785,0.0,0.0,0.0,0.09004477381562813,0.0,0.0,0.1638862061493948,0.0,0.0,0.0,0.0,0.0,0.0,0.137275597606414,0.0,0.0,0.0,0.0,0.2319009067527768,0.0,0.22308943256509914,0.0,0.0,0.12635169703615626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19965435284820646,0.15364548788213325,0.0,0.0 meditation,snow_john123,2019/09/08,"P. J. Saher’s ""Zen-Yoga"" A creative psychotherapy to Self integration [**“Whoever righteously owns this book and treats it with reverence, shall, though he read it or not, receive Their blessings. Harm stays away from one who buys this book as a gift for another.” ─The Oracle of Lemuriana**](https://www.reddit.com/r/Zen_Yoga/comments/d14bgf/whoever_righteously_owns_this_book_and_treats_it/) No other master has spoken so clearly and precisely about Yoga, spirituality as Zenyoga. People will come to these practices the simple and yet the most effective practices after coming back from all the fancy Gurus. You will discover as I did that True Master is not found till you reach a high state yourself. Read this book once and you will get rid of all superficial and fake gurus forever. You will know all that is needed to start a real spiritual journey. Have you ever thought - why i think or feel or do things i would regret? Zenyoga has the answer and not just that what you can do to repair it forever. This book is the ultimate spiritual guide for anyone who is serious to peruse a his path all by himself. Here you will know what are basics that you need to master over which higher deeper experience become possible. You will find out not just in theory but in your experience all the possible advanced mystical states. For more discussion, you can join the subreddit. r/Zen_Yoga",7.116603272888103,9.6553048487395,6.796943830163647,68.64263821318002,65.63865546218487,9.71640866873065,30.17337461300309,10.064110947511567,3.4764588235294123,1126,42,168,28,19,353,151,238,0.046,0.883,0.071,0.6924,0,0,0,0,0,0,44.0,0,11,1,5,9,7,0,0,12,0,21,0,0,1,9,44,33,16,0,4,10,0,1,0,0,8,0,0,0,1,19,10,0,0,9,7,1,5,5,4,0,1,3,1,17,3,26,22,8,20,1,1,0,0,20,6,0,4,6,127,36,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702537994147878,0.0,0.0,0.0,0.11352934319794325,0.0,0.0,0.0,0.0,0.0,0.15254720851351625,0.12484861884454132,0.0,0.0,0.17931932298727124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797260429426612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468683863558742,0.0,0.0,0.0,0.31764813895029353,0.0,0.0,0.08209659361425659,0.0,0.0,0.0,0.1483986162553797,0.0,0.0,0.17802477929621285,0.0,0.0,0.0848289812614834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154747655119348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784630527358067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407830955757357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291336509279465,0.11002268729765913,0.0,0.0,0.0,0.0,0.0,0.0,0.11256340770372633,0.0,0.0,0.0,0.0,0.3660841545141088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32481776217383884,0.18480685114739875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938204584734068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492274222107605,0.1730594257110535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786805340573714,0.10403689935481203,0.15952273195617273,0.12889962826492418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465091066504753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533939690686358,0.0,0.0,0.0 meditation,Drewdizzle92,2019/09/08,"Lost motivation ... Hey all, need some insight. About a year ago, I downloaded headspace and within a few sessions I felt some serious differences in my mood, drive, and overall person. It was a good feeling and I really felt like it was making a solid difference. I was going through a lot at the time and it really helped me deal with it day in and day out. Life got busy and I guess I just had to put it on the back burner (stupid mistake) but when I recently went to get back into like I was, I don’t feel the same connection if that makes sense. It feels harder, and less effective. I don’t know if anyone has experienced this, but any insight would help. I really do want to get back into it and this time for good, I think I just need some help/tips. Thanks !",1.8943137254902,4.049278300653596,3.427215686274512,88.6584705882353,79.71895424836602,7.217254901960787,21.31111111111111,8.238735603445708,1.1176295424836602,592,17,125,12,15,195,93,153,0.018000000000000002,0.7909999999999999,0.19,0.9752,0,0,0,0,0,0,23.0,0,0,0,3,7,10,1,0,8,0,10,1,0,4,1,43,30,13,0,7,6,0,5,2,0,1,1,0,0,1,10,12,0,0,11,0,0,4,2,4,0,0,10,6,15,5,15,19,8,23,0,1,0,0,5,8,0,7,13,84,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12650085132944153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970454283013348,0.0,0.0,0.0,0.0,0.0997838208145226,0.0,0.0,0.0,0.0,0.0,0.0,0.3291978583018007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18406799090061046,0.1471243091480683,0.0,0.0,0.0,0.2981961903436462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164703385732985,0.0,0.27404156259381696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911668873686754,0.0,0.08110348846955391,0.2393911659810728,0.11413555942068462,0.0,0.15720748440868135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869598156033567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07842785298754835,0.0,0.0,0.0,0.0,0.0,0.10079794040419474,0.1394385398190282,0.0,0.0,0.0,0.0,0.0,0.15578118655462084,0.1213241064464028,0.0,0.0,0.19051561891696625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21163037314683025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460595861127728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345961783835634,0.0,0.0,0.0,0.0,0.27426463844844784,0.0,0.14090561902985518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138512724616488,0.0,0.0,0.0,0.09144067102739263,0.0,0.0,0.16642681221143032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08417209057132367,0.0,0.0,0.0,0.0,0.132290511554324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013747229537225,0.0,0.0,0.0918984157878756 meditation,ThatAnonMan,2019/09/08,"Meditating to Alan Watts? Is it beneficial to turn on one of Alan Watts lectures and meditate? His speeches make me very relaxed, but I’m curious if it would hinder my meditation experience? I don’t feel like I get lost or confused through his speeches while meditating, if anything it makes me able to understand his philosophies on a deeper level. But is this less beneficial then meditating without any speeches/music?",7.801486486486489,9.45395941891892,8.360378378378384,61.48327027027028,62.91891891891893,11.325405405405405,41.82702702702703,11.20814326018867,5.466181621621623,343,20,51,10,5,114,54,74,0.07200000000000001,0.743,0.185,0.8521,0,0,0,0,0,0,8.0,0,0,0,1,0,4,0,1,1,0,4,0,0,2,0,13,12,8,0,3,6,0,1,1,0,1,0,2,0,0,4,1,0,0,2,1,0,0,2,2,0,1,1,3,8,2,8,10,1,5,0,1,0,0,3,3,0,4,3,35,12,1,0.2864310570476092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19478294093184176,0.0,0.0,0.0,0.0,0.0,0.0,0.235708354442445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801845356032441,0.0,0.0,0.14482814873357835,0.20462640438644333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14964840530146642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399357462819218,0.0,0.0,0.0,0.0,0.0,0.3126733344381929,0.0,0.0,0.0,0.3823899095057762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940930971494809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31155473931923466,0.0,0.2981848319203329,0.0,0.0,0.0,0.2363356195512735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761093176777884,0.0,0.0,0.0,0.0,0.20347240481811715,0.0,0.0,0.0 meditation,realsocal11,2019/09/08,"Buddy of mine is getting an unhealthy obsession with all new age/ meditation stuff. So my friend got into new age way of thought through meditation and now is refusing to eat, he just drinks water and says he can survive on air. Says his teeth will most likely fall off but they’ll grow back and also got into crystals. I’m pretty sure he’s going nuts and needs some intervention before his health drastically takes a downturn. Guys make sure you check yourselves. Mediation’s negative effects are very rarely spoken of.",6.327609022556393,8.199890873684211,6.222857142857144,74.62,66.57894736842105,8.796992481203008,31.46616541353384,9.23628265651192,2.9350902255639086,423,17,70,8,7,133,79,95,0.128,0.7559999999999999,0.11599999999999999,-0.08,0,0,1,0,0,0,8.0,0,1,1,2,5,5,0,1,2,0,6,5,1,2,3,19,15,7,0,1,2,0,0,1,1,2,1,2,0,1,1,7,3,1,2,1,1,3,1,1,0,0,3,2,6,4,10,10,3,15,0,0,0,0,12,5,0,2,7,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576755124804788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161034280887062,0.0,0.0,0.0,0.16777580140849638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314998664436966,0.0,0.2017525145598971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523318304956514,0.0,0.10301236047468756,0.0,0.11205535558428413,0.0,0.3153871907864273,0.0,0.0,0.195227732397486,0.0,0.0,0.0,0.0,0.0,0.20958080811159105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09632652957609897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316114499200286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619788348749696,0.0,0.3808529730927828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20059116422934084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135924791923638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225710666251489,0.0,0.0,0.3716578007701437,0.0,0.1482461122740035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15652969980801346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16268459383299444,0.0,0.15650311261601735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elgeramacho,2019/09/08,"I have meditate only with headspace I would like to know whats your opinion about it and which do you use for meditation. Currently Iam meditanting one hour a day, every single day troughout a year.",8.18756756756757,8.026266270270277,8.208783783783783,69.16020270270272,61.972972972972975,11.724324324324325,37.41891891891892,11.20814326018867,4.289281081081081,160,7,28,4,2,52,34,37,0.0,0.925,0.075,0.3612,1,0,0,0,0,0,3.0,0,2,0,0,1,1,0,0,2,0,3,0,0,1,0,6,5,1,0,1,0,0,0,1,0,1,0,0,0,0,3,2,0,0,1,0,0,0,0,0,0,1,0,0,4,1,4,4,1,5,0,0,0,0,2,0,0,1,6,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5025641184480579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32828392380465243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837115582707351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21413296578949303,0.0,0.0,0.0,0.0,0.0,0.0,0.1903557660920879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640264634501657,0.2963346424751004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365191609699361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27678521412048884,0.0,0.0,0.250911883653605 meditation,fungusamongus23,2018/12/15,Gift ideas for beginner meditators? My mom is starting to get into meditation. I'd like to buy her a gift related to meditation for her birthday. But I have no idea what to get! please help,1.3645945945945923,4.038148702702703,4.198702702702703,78.14021621621625,89.0,8.365405405405406,26.318918918918918,8.841846274778883,2.867955675675677,150,7,29,5,5,53,28,37,0.05,0.639,0.31,0.8858,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,1,0,2,0,0,0,0,4,5,1,0,0,1,1,0,1,0,0,0,0,0,0,1,1,0,0,2,0,1,0,1,0,0,0,0,0,4,1,7,5,0,3,0,0,0,0,4,1,0,0,3,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311798069302616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21244055496243647,0.0,0.0,0.0,0.0,0.0,0.0,0.7155812922646626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154842590346784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371200410227956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479087994184018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433424883031905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Deitso,2018/12/15,"What are the downsides of meditation/mindfullness? I love meditating and I enjoy the benefits of mindfullness, but came across some articles, where people claim there are downsides to it. Can we discuss this? ",6.370000000000001,10.117594529411768,6.119117647058829,66.33102941176475,74.29411764705883,10.458823529411768,34.97058823529412,10.125756701596842,5.182082352941177,170,9,23,6,4,53,28,34,0.0,0.8029999999999999,0.19699999999999998,0.7059,0,0,0,0,0,0,6.0,1,0,0,0,2,3,0,0,2,0,3,1,0,0,0,5,5,2,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,0,0,0,0,1,0,0,0,0,1,0,3,3,4,4,1,3,0,0,0,1,3,2,0,1,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7088593651121847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5593726147692593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42967508461505227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Portnoo,2018/12/15,"The amount of times I find myself lost in thought each day is absurd Greetings all, I am currently attempting meditation in order to alleviate my excessive worrying and anxious thinking. I don't actually sit down with my eyes closed for meditation 'sessions,' but rather I apply the basic mindfulness technique to daily life, so that as soon as I notice I am lost in thought, I try to bring my attention immediately back to the present, in a nonjudgmental way. The biggest issue for me, having practised this technique for a few weeks now, is that it has opened me up to the realisation that I am perpetually lost in anxious thought, and it feels like a constant sense of dread is an undercurrent to my life. I am having a very difficult time constantly bringing my attention back to the present moment. I have to do this literally hundreds of times every single day because I'm that wrapped up in my habitual mode of daydreaming. I guess I have a couple of questions: 1. Is it fine to have to bring my attention back to the present that many times each day? I'm not exaggerating when I say I have to do this hundreds of times. 2. Can meditation make things temporarily worse? Perhaps I'm just tuning into my mind for the first time in my life, and it's scaring the hell out of me. Many thanks for reading and to anyone who may be able to help, it is most appreciated. ",8.353546183546186,7.459439050193055,8.854903474903477,67.06249777249779,61.97297297297297,11.984674784674786,39.614196614196615,11.20814326018867,4.452702168102167,1090,51,198,26,13,366,136,259,0.13,0.792,0.078,-0.9358,2,0,0,0,0,0,23.0,0,0,0,5,9,10,1,2,15,0,22,4,1,1,1,32,39,9,0,1,4,0,1,1,0,1,3,1,0,0,15,11,0,0,10,1,0,3,2,7,0,1,6,3,27,3,41,31,7,45,1,3,1,0,4,15,1,4,25,142,42,2,0.11040624732085992,0.0,0.10774057109251448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494552671673895,0.0,0.0771986151998587,0.0,0.0,0.0,0.0,0.0,0.0,0.2546867676564216,0.0,0.0673026236130577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386198616318337,0.0,0.0,0.12216241270014573,0.0,0.213608687523006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930220251502256,0.0,0.0,0.0,0.0,0.0,0.05582471598198225,0.07887424514623363,0.0,0.0,0.10090930987345037,0.09391149757006584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12162492873431108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07400298031536122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152354377593968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23394959275008634,0.053938915606009066,0.0,0.0,0.0,0.0,0.0,0.3615643832248591,0.0,0.0,0.0,0.07369702740523466,0.22386921167522933,0.0,0.0,0.0,0.0,0.0,0.0,0.2229576730216899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569824434247914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12368026465606838,0.0,0.110436124819366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08779947925183566,0.11053591409375184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10164723898591152,0.0,0.0,0.07334900487099945,0.07074386527433077,0.0,0.26295068362579016,0.3862726240578912,0.0,0.0,0.0,0.0,0.07495859467445208,0.0,0.0,0.0,0.0,0.0,0.0,0.09109671671731294,0.0,0.08763534013549337,0.08856123199861707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212290340111282,0.11251339828954517,0.0,0.0,0.0,0.0 meditation,lil_pisces_,2018/12/15,"Addictions people have without realizing it Over thinking Being depressed/negative thoughts Being warm/comfortable Constantly Doing things / distracting yourself Eating poorly Worrying Feeding ego These are a few I'm currently trying to break myself please feel free to add your own (I don't believe any of these are objectively bad in moderation) ",6.545737373737374,10.467398200000002,6.531515151515155,59.119494949494964,85.18181818181819,9.717171717171716,37.02020202020202,9.150863307647796,5.830777777777778,291,17,31,10,9,92,50,55,0.138,0.767,0.095,-0.3612,1,0,0,0,0,0,5.0,0,1,0,0,0,3,0,1,1,0,7,3,0,0,0,6,11,0,0,0,1,0,1,0,0,0,1,0,0,0,4,1,2,0,4,0,2,0,2,2,0,0,1,1,3,2,6,8,2,5,0,0,0,0,1,2,0,0,2,23,7,0,0.0,0.0,0.0,0.3190190082985203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990041203298344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24434080774181474,0.0,0.0,0.0,0.3297032212228802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162381063247913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994421003284887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796674801110699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20287859276144699,0.0,0.0,0.3212290424899574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944159236585382,0.18751084537102045,0.0,0.2323221704400812,0.0,0.0,0.0,0.0,0.0,0.19868223768556506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28209293697113863,0.0,0.0,0.2971884603798221,0.0,0.0,0.0,0.0,0.0 meditation,BayerNeverlusen-,2018/12/15,"Frustration whilst meditating. I have been getting frustrated when meditating which has resulted in me being very inconsistent with meditation. The reason for this is when I sit with my back straight and my legs crossed, I get this sort of cracking sensation in my groin area. Has anybody experienced this and found way around it? ",6.878928571428574,9.906756178571431,6.477999999999998,68.56700000000002,67.57142857142857,10.90857142857143,36.2,10.793553405168565,4.897461428571427,270,14,42,9,5,84,44,56,0.111,0.856,0.033,-0.6808,0,0,0,0,0,0,5.0,0,0,0,0,4,2,2,0,1,0,6,1,1,2,0,9,9,4,0,0,0,0,0,0,0,0,0,0,0,0,5,5,0,0,2,0,0,1,0,2,0,0,2,1,7,0,7,6,0,12,0,0,0,0,0,5,0,1,4,31,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620494236440879,0.0,0.0,0.0,0.3127273671382568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459258022229057,0.0,0.0,0.4249681608405571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181555647466722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355702768081356,0.0,0.3228197064302501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PromisedKing,2018/12/15,"Questions about pineal gland, third eye. Hello all So I have been doing meditation on my third eye chakra for some days and a few days back after the meditation I felt an uneasiness between my brows on my temple which then turned into a mild headache. The headache lasted for the entire day and subsidied late after midnight. After that I didn't feel the headache during or after meditation any other day. However, I am experiencing sharper intuition and greater understanding of things in broad as a whole. Any views on what that might be, is the third eye opening or is opened already? Suggestions from experienced people only.",6.377207207207206,8.815758972972981,6.229009009009008,72.3707207207207,67.37837837837839,8.897297297297296,31.25225225225225,9.444778638647367,3.2017279279279283,510,21,80,11,9,160,78,111,0.025,0.9520000000000001,0.024,-0.0258,1,0,0,0,0,0,10.0,0,0,0,0,3,0,0,0,9,0,9,4,3,0,1,15,13,8,0,0,2,0,2,0,0,1,1,0,0,0,6,6,0,0,4,0,0,0,1,0,0,3,3,8,7,0,16,8,5,20,0,0,4,0,3,8,0,5,12,63,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24183544662948114,0.0,0.0,0.0,0.0,0.29805653063216553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851140964673408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5653297401904955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080789555517223,0.0,0.21041660288753408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17863500163969892,0.2472086725651187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23248156856794355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667205266983906,0.0,0.0,0.0,0.0,0.0,0.1519297424540496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245496096257238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14559230132840756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23837027066963115,0.0,0.228140965692702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446710970438373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GaneshPrasadBimali,2018/12/15,"Relaxing Spa Music : Relaxing Music for Stress Relief | Spa Music, Massage Music | Healing Therapy [\#spamusic](https://www.youtube.com/results?search_query=%23spamusic) [\#massagemusic](https://www.youtube.com/results?search_query=%23massagemusic) [\#relaxingmusic](https://www.youtube.com/results?search_query=%23relaxingmusic) # Relaxing Spa Music : Relaxing Music for Stress Relief | Spa Music, Massage Music | Healing Therapy",27.921052631578945,36.614072026315796,18.557236842105265,-29.523092105263142,52.42105263157894,14.531578947368429,46.855263157894754,10.125756701596842,10.458147368421056,379,16,12,12,8,104,16,38,0.11599999999999999,0.478,0.406,0.9318,0,0,0,0,0,0,54.0,0,0,0,0,0,8,0,2,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,8,0,0,0,2,0,0,0,0,0,6,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.707696377746592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7065166926013517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SeeSeeTeeVee,2018/12/15,"Meditation in old Norse mythology This is just my few months of exploration into some obscure Norse myths which I strongly think are directly related to meditation practices. [https://www.youtube.com/watch?v=J1-gD8MR648](https://www.youtube.com/watch?v=J1-gD8MR648)",21.40816091954024,28.582757862068966,10.559310344827587,36.5750574712644,39.3448275862069,13.521839080459767,44.14942528735632,11.855464076750405,7.854714942528735,234,10,18,7,3,55,27,29,0.0,0.856,0.14400000000000002,0.5204,0,0,0,0,0,0,23.0,0,0,0,1,1,1,0,0,0,0,2,0,0,0,0,6,3,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,1,0,0,0,0,0,0,2,1,4,3,2,5,0,0,0,0,0,2,0,2,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5445161295223646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7158417814965772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371186664440106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Theideaoftrue,2018/12/15,"I wake up of somethin meditating and fells crazy 16 before (not so sure) I was very depress, my life have been depresing and weird, because of traumas and i was realizing that i got bunch of bas habits because of traumas of my past and the shit grow so hard that i ended meditating until the universe tells what to do because in the moment make sense. So i start meditating. 15 minits 2 times per day or in a day. But the idea of meditating was not only to still doing the capitalist shit, i start understading my ego and why i got those habits, why i belive all this crap. With the time I got this hability to understand the cicles of people, the same words, the ideas, the same intetions, wtf was going on, why do i have the power or the idk to see through this expresions. Today I get to a lvl that is to intense i start feeling the idea of not eating meat and stuff from animal, feeling as something real, i am making a damage to the universe or idk I live in south america, and i have green in my house, a lots of nature, every night I water the plants as a rite, and i fell more in peace with my dog and the animals, every I fell more this peace and some animals start coming to the house, birds, tiny lizards, bees, etc. The reason of the previous paragraph is to explain the next thing. I go out of my house, because I train basquetball and is a 45 minits in bus and i start felling the world as something strange, so weird, like energis, i fell intentions not fear or judgment. Like all conected and people shift the hole energy with their intensions. The lack of nature, the hunger was bigger out of my peace zone. So fucking weird I just experienced this feeling in lsd. Plz help, im alone, what is this?",5.308023173661155,5.717853593471812,5.970055108096652,80.84280909990112,67.96142433234422,9.03032358343931,29.697470679666523,8.976282227363876,2.241277631764872,1339,46,268,22,21,437,167,337,0.114,0.775,0.111,0.2859,1,1,3,0,0,0,41.0,0,0,1,1,7,15,4,1,30,0,17,9,4,4,3,52,38,27,0,1,10,0,4,2,0,0,1,0,0,0,14,19,3,0,10,0,0,9,4,12,0,0,9,7,32,3,42,29,11,40,1,2,2,1,4,14,4,6,19,175,46,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251323096828448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413486905174991,0.0,0.08422452691706432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08526234084360157,0.0,0.0,0.0,0.0,0.0,0.0,0.12766757631232686,0.0,0.08525116411655655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128105454112847,0.0,0.0,0.08766673166200964,0.0,0.11038865072743476,0.0,0.0,0.16678951543084453,0.0,0.0,0.0,0.0,0.11137980270752587,0.1501414957263499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915052381176574,0.05171286475614048,0.0,0.11250501244372907,0.0,0.2374895847615085,0.0,0.0,0.0,0.0,0.0,0.08866646689601287,0.0,0.0,0.0,0.0,0.0,0.06634407930435972,0.0,0.0,0.0,0.0,0.3426282295464974,0.0,0.3352084681603099,0.1069151783158452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06991236599972707,0.09671306964412668,0.0,0.08740098439401671,0.0,0.0,0.0,0.0,0.08414909372610327,0.0,0.0,0.1321395816717816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526614935484482,0.09288584530142084,0.0,0.0,0.0,0.0,0.0,0.0,0.07527860464651558,0.0,0.0,0.0,0.0,0.09448742711404318,0.1372402731356651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126606916324353,0.0,0.10176772831169943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07887409250064915,0.0,0.0,0.0,0.2032027023137502,0.0,0.0,0.0,0.0,0.0,0.1523989847629812,0.0,0.0,0.3502920898910825,0.0,0.07904540301087166,0.0,0.0,0.0,0.11330820014312472,0.0,0.0,0.0932872982340488,0.0,0.0,0.0,0.08651271543406025,0.0,0.0,0.0,0.06575778671777811,0.0,0.0,0.0,0.11543184474639477,0.0,0.0938212851540621,0.0,0.0,0.0,0.0,0.0,0.10304147147017778,0.0,0.0,0.0,0.08166870810479603,0.0,0.0,0.0,0.0,0.0,0.0,0.26794164582991603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,keepscrollingmate,2018/11/13,"Feeling alert after meditation and cannot fall into deep sleep I have recently started to meditate 10 min with the Muse headband with light on every night before I go to bed. I meditate by focusing my mind on my breath. I noticed that instead of feeling calm and relax, I feel calm but alert. I feel like I’m ready to go into some spy operation that require a crystal clear mind instead of a wholesome good night sleep. I do fall asleep in this ‘clam but alert’ state but I usually wake after 2 hours. Is there anything I can do to feel relax instead of alert after meditation? Am I doing anything wrong with the meditation setting?",5.751012396694215,6.734292396694219,6.5947004132231415,74.72114152892563,67.18181818181819,9.02520661157025,34.13326446280992,9.188382445141503,3.180346280991735,504,23,88,9,8,167,72,121,0.032,0.713,0.255,0.9743,0,0,0,0,0,0,8.0,0,0,0,1,4,7,0,0,4,0,8,5,5,0,1,20,17,5,0,0,3,0,5,1,0,0,0,0,1,0,3,7,0,1,5,2,0,4,1,1,0,0,0,6,12,6,19,17,1,22,0,0,0,0,0,6,0,1,11,56,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954301812348053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15274322837352608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123842174174135,0.0,0.0,0.0,0.0,0.0,0.4538087579614194,0.12823647230559834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040305768149974,0.1505580049675319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17677359830590572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08769575219997251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624922864080414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369014799100864,0.0,0.0,0.20436454763657888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723685669777306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592638501122836,0.0,0.0,0.0,0.0,0.0,0.12705264521428378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19769641325680398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19625757608255426,0.0,0.0 meditation,TimeIsTheRevelator,2018/11/13,"Grounded vs. Detachment (dissociation rehab) I was told I have dissociation eight months ago. I worked with a dissociation specialist and she had me do physical rehab where I would put bag weights all over my body and observe the environment, my body, and all my senses with my eyes open. Maybe you would have insight on the mechanism, but I noticed this started changing me throughout the day…like I was more in my body, if that's the phrase…and I noticed it also calmed my mind….like it kind of detached me more from my thoughts just automatically. More rational, more neutral. Just automatic confidence. Less obsessive, extreme focus. It reduced depression and anxiety automatically. No mantras, no nothing required....it's just automatic. I've been trying to understand what's going on here…how it just completely changes me. And it goes deeper and deeper by the month. Does this sound like meditation? Because of this work, I've come to believe that being fully physically conscious is my salve….whereas meditation seems to focus on detachment….yet I appear to be getting the same benefit. I even experience more and more bliss. ",5.050194805194806,8.233189863636365,5.906334776334777,69.51045454545456,74.60606060606061,8.821933621933624,33.67099567099567,9.362217197678863,3.9602450216450222,915,48,141,25,21,299,122,198,0.083,0.8140000000000001,0.10300000000000001,0.8012,0,0,0,0,0,0,31.0,0,1,0,2,7,6,0,1,7,0,12,7,4,0,2,29,21,10,0,3,7,0,1,1,0,2,2,1,0,0,11,11,1,0,5,0,0,4,2,2,0,1,6,3,23,4,15,11,10,16,0,1,1,0,3,8,0,3,5,97,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12789099648016505,0.0,0.0,0.0,0.0,0.1153765878222242,0.0,0.0,0.0,0.0,0.0,0.1103699059146456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08794864177144658,0.0,0.0,0.16254841006098042,0.0,0.0,0.0,0.4807706784288289,0.0,0.0,0.0,0.0,0.0,0.0,0.3052474344572886,0.1242800539811538,0.15126949087447833,0.0,0.0,0.0,0.0,0.0,0.0930453768847571,0.0,0.1242637625654274,0.0,0.0,0.0,0.0,0.0,0.12625593988664247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529221275752403,0.0,0.0,0.0,0.0,0.1411285393396412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07537768210237382,0.0,0.08199475220428636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15024010987797873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07048543001008364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494353195136064,0.0,0.0,0.0,0.0,0.0,0.14567652390133215,0.0,0.23031770225982556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13843566056600215,0.3285158666780898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14503612653348974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13134245312552772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10211851893836876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453815733702832,0.0,0.0,0.0,0.13786085260339834,0.0,0.09795318869910154,0.0,0.0,0.15019526217444013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756879639965648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21006769541276005,0.0,0.0,0.20497750331637188,0.0,0.0,0.0 meditation,someshnarwade,2018/11/13,Need a headspace buddy (or just someone to meditate with) I have been experimenting and using different apps for meditation and decided to stick with Headapace for a while. I am on 29 days streak with 20 mins/day. Just knowing that someone is meditating while I am meditating is a great feeling. I need someone who can meditate everyday at the same time even if we are at different places. Using any other app is also fine as long as we do it at the same time. I will be happier if more people join. Thanks!,4.1522938144329915,6.127050247422682,5.68307989690722,75.91369201030929,72.29896907216495,9.386082474226805,30.68170103092784,9.827888789773867,3.258794845360826,402,18,74,11,8,136,66,97,0.0,0.831,0.16899999999999998,0.9406,2,0,0,0,0,0,10.0,2,0,0,0,4,3,0,0,5,0,12,0,0,2,0,21,19,10,0,4,5,0,1,0,0,1,0,0,0,0,4,7,0,0,3,0,0,0,0,0,0,0,1,1,7,3,13,16,3,12,0,0,0,0,3,5,0,3,7,55,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533120402625153,0.0,0.0,0.0,0.13208777415755796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505335041257256,0.0,0.0,0.0,0.0,0.4058725046011667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282916614309923,0.0,0.0,0.0,0.0,0.190000990251768,0.0,0.0,0.09821202878475928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141469028078148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10674753787385736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718935721879919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880484472313235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346594316623288,0.0,0.20293625230058332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49372896547113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788272700643513,0.0,0.0,0.0,0.0,0.0,0.0,0.2265222336583099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33551668934741463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Luhnok,2018/11/13,"I need help Hey peoples. This is hard for me to do. But I've gotten to a point where I'm so fed up, I just want to change. Here's what's up... I'm 17, a dude, and I have extreme OCD habits and very negative thinking. Basically, I have to do certain things very precisely in order to feel satisfied. If I don't do them, I feel like the world is ending. Seriously. I'll give you an example. Every night I step on my shoes one by one (in an attempt to be 'grateful') before I say goodnight and blow kisses to the people in the house (that are already asleep) and then close the door. It's so messed up! The worst thing is that I know how stupid it is, but I HAVE to do it, my mind will go ballistic if I don't follow this habit or any other ones perfectly. My mind will go ""You didn't step on those shoes with the right timing so tomorrow will be a horrible day"" or something like that. These habits tie directly into my negative thinking too. I keep thinking horrible things..like my loved ones will die horribly, and I'll never achieve my dreams etc. My mind is ALWAYS hyper. Billions of thoughts go through my head every second like I'm reading every book in the world at the same time. It's ruining me guys. All this gives me so much anxiety and stress, I can't catch a moment of calmness. I feel like I'm being controlled by something, I'm not free and experiencing life, I'm being held down in shackles and forced to do things just so that I feel okay temporarily. Today I'm saying fuck this, and I'm coming to everyone here (don't know where else to go) seeking help. If I need to describe or go into detail on anything please feel free to ask. What do I do guys? Any help is appreciated so much.",2.887776716544625,4.19972984813754,4.361712830308818,86.81375252042875,74.30085959885386,7.462633980685557,25.24684283137005,8.045849151850463,1.3321460469065045,1323,43,284,20,27,441,173,349,0.166,0.6990000000000001,0.134,-0.9377,0,0,2,0,0,0,48.0,0,2,1,4,14,19,2,1,14,1,30,9,4,2,5,52,68,25,1,6,11,0,6,4,0,4,1,2,1,2,20,14,1,3,11,3,2,10,9,7,0,6,5,9,31,14,35,55,6,43,0,1,0,3,15,22,1,6,14,178,51,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059240210035692,0.0,0.07986885800308675,0.0,0.0,0.13054887797033032,0.0,0.07342977815480821,0.0,0.0,0.0,0.0,0.07898910719153181,0.0,0.08973487045550628,0.0,0.0,0.0,0.0,0.0,0.0,0.08167785152044353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154149905616974,0.08268428533373201,0.0,0.0,0.10765756174260432,0.0,0.0,0.0,0.0619036622923461,0.0,0.0,0.0,0.09961933245481112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08018480630127378,0.0,0.08501597520426618,0.0,0.10705085743652623,0.0,0.0,0.2426195155113508,0.09171967429897904,0.0,0.0,0.0,0.0,0.2426695097788971,0.13714623759121133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08873841772571107,0.0,0.1841589182550046,0.2727580681673969,0.0,0.0,0.0,0.0,0.190084405564666,0.0,0.0,0.08598548170067047,0.0,0.0985103353110963,0.0,0.0,0.0,0.1930141512347565,0.0,0.0,0.0,0.0,0.11075608924531034,0.0,0.0,0.0,0.0,0.0,0.08531763953352746,0.0,0.0,0.1055038695625565,0.0,0.0,0.0,0.0,0.0,0.06779844373826546,0.18757756277474208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08663199842728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907584656467209,0.0,0.0,0.0,0.1411229516799951,0.142346261139542,0.07403107757802685,0.0,0.0,0.09007727984451558,0.0,0.0,0.0,0.0,0.0,0.26017305143285124,0.0,0.0,0.0,0.0,0.0,0.0,0.1330905742318734,0.0,0.0,0.1053648813879873,0.09073872329530457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09601295698645858,0.0,0.0,0.0,0.0,0.0,0.0,0.08197235777637199,0.0,0.15266540072151644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779093578755575,0.0,0.0,0.0,0.0,0.0,0.0,0.10995276305484504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19130845621025952,0.18451374597080333,0.0,0.07620294149768292,0.11194156169272253,0.0,0.09098443504249698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839862469084384,0.05661560865279928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marluster,2018/11/13,"Falun Gong - qigong and meditation Hi everyone! I have been practicing Falun Gong for more than two years now, basically every day. My mind and body has really transformed into a wonderful state and i have reached a balance between them that is hard to describe. I went from depressed to seeing life in a very optimistic way, every day is meaningful now. I can't really recommend it enough, i hope you consider giving it a try! There are many practice sites around the world where you can learn the exercises. Best regards",4.786796690307327,7.575494393617022,5.179078014184399,76.5338888888889,73.14893617021276,9.284160756501183,29.59338061465721,9.725611199111238,3.3900345153664304,419,18,70,12,9,133,73,94,0.069,0.73,0.201,0.9234,0,0,0,0,0,0,10.0,0,2,1,1,5,3,0,0,6,0,9,3,1,0,0,10,14,3,0,1,0,0,1,0,0,0,2,0,0,0,3,5,0,0,3,1,0,1,1,1,0,1,2,2,9,2,9,12,3,14,0,1,1,0,5,6,0,2,5,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18537401994390287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185306360422671,0.0,0.0,0.23130304211644226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685897417702172,0.0,0.17935319849465542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21516325723767765,0.0,0.0,0.0,0.3508953030482552,0.19897824072887788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997587641309469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18653838457007016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20682514545160904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470831112550738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111184279935102,0.0,0.0,0.0,0.0,0.0,0.0,0.21025880729734345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668023848403084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659369806260205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137844640495553,0.0,0.20341612905936526,0.0,0.0,0.0,0.0,0.17181635192095715,0.0,0.16528789383438988,0.0,0.0,0.0,0.1930366826039387,0.0,0.0,0.0,0.0,0.22582285379507602,0.0,0.0,0.0,0.0,0.0,0.0,0.1340970347141204 meditation,therearenights,2018/11/13,"Beginning yoga, being conscious of my breathing puts me into survival mode I've just started using heads pace and a couple of the beginner programs in it. Every time I start thinking about my breath I feel like I'm suffocating instead of being relaxed. My heart races out of control, my muscles tense up. This doesn't seem normal. I also have tinitus, which is normally bearable by distraction with other stuff, but practicing mindfulness the sound becomes deafening and I'm super aware of it. Are these things I can work through?",5.166725146198832,8.01025294736842,5.419298245614038,75.00953216374273,72.15789473684211,7.590643274853799,33.71345029239766,8.515128840125781,3.3544152046783635,430,22,63,8,9,136,77,95,0.066,0.838,0.096,0.5994,0,0,0,0,0,0,10.0,0,0,0,4,4,4,0,1,3,0,7,4,4,2,0,16,16,4,0,2,2,0,1,1,0,0,0,1,0,0,8,5,0,1,4,2,0,1,1,1,0,0,0,2,9,3,13,14,0,10,0,0,0,0,0,4,0,1,6,46,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17453062250583062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24103469734465446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447805704853451,0.0,0.24148418334755464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18388100955304004,0.0,0.0,0.0,0.0,0.0,0.11035134008532957,0.15591442781213452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239825580836108,0.0,0.0,0.2586216349118623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066235898413476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203654561197516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42766795286211184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193967244786942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986822503432164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089501781271065,0.0,0.0,0.0,0.0,0.0,0.2498385606449531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499242564982495,0.1398427237562313,0.0,0.0,0.12726054207728435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884937962722647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588851184663482,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kornell2018,2018/11/13,"My focus became terrible. I used to meditate about 15 days a month for about 5-6 months. Last 2 months, i stopped doing it. Had a lot of stress and anxiety. Now went back to it, but it became very tough. Something has happened to my focus. For example: It always helped me to fall asleep during a sleepless night, and yesterday about after 30 minutes of laying in bed, not being able to fall asleep , i realized that i was doing bodyscan technique 30 minutes ago and my mind wondered of the moment i started scanning my shoulder - and since then it kept wandering. Thats how ruined my focus is. It didn't seem so hard when i was starting to do it. How can i improve it? ",3.8880916030534363,5.370260290076338,4.922053435114506,83.10643893129772,72.05343511450383,7.377404580152671,29.130534351145037,7.908726449838941,1.9821902290076336,522,21,98,7,10,171,87,131,0.12,0.85,0.03,-0.8195,0,0,1,0,0,0,18.0,0,0,0,0,9,4,0,1,4,0,11,3,3,3,0,16,19,10,0,0,2,0,1,0,0,0,0,0,1,0,10,4,0,2,3,0,0,3,2,4,0,0,6,2,13,0,16,12,1,21,0,1,1,0,1,1,0,3,17,68,23,0,0.20117607780204316,0.0,0.0,0.0,0.0,0.0,0.17833045470156042,0.0,0.0,0.0,0.0,0.0,0.16739461261088184,0.0,0.0,0.0,0.0,0.15389914887542355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469198597157813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974192730064638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17789934120614695,0.0,0.18021425070191344,0.0,0.0,0.0,0.0,0.0,0.13484408434098946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16398535402209016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17103270722267513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031304897268228,0.0,0.4817304779095615,0.0,0.0,0.0,0.0,0.0,0.0,0.188790120975962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18314314558590825,0.0,0.0,0.0,0.16641493045407604,0.0,0.0,0.0,0.0,0.15487517326591474,0.0,0.0,0.28478692663175204,0.0,0.0,0.16819220911096808,0.2304465174192241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737515390181938,0.0,0.16599133304995745,0.0,0.0,0.0,0.0,0.0,0.186492239619371,0.0,0.0,0.0,0.0,0.2181668747793856,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,allenbasso,2018/11/13,"I need a suggestion and advice for chakras meditation I had started meditation for about 13 days reaching for 23 minutes (each day plus 1 minute) till now. Before I just try to listen to random healing music videos and try to meditate from 10 minutes. Before nothing happened till i found one video today. I started concentrate to my breath and mimic the sound, and like in 12 13 minutes i felt like really hot, goosebumps and the color red surrounding me. Maybe this is the signal of activated the root chakra, it is kinda scary because it is the first time for me. I had some research and saw that Chakra meditation is kinda dangerous if you don’t have Reiki or instructors but still keep training and try to activate the third-eye and crown chakras. Because if you reaching an overactive to third-eye and crown chakra, you wont be able to control yourself and cause paranoia or delusions because those chakras is so powerful. I started meditate to for a better health and unstressed myself through daily works. I am a newbie so i don’t know about the intensity or length of chakra meditation and overactive. Can anyone help me or give me some advice please. Peace!",9.052085811384874,8.58816521962617,8.37390824129142,69.67648683092611,60.355140186915904,11.146304163126592,40.01529311809686,10.436869588844218,4.303641121495327,943,44,155,18,11,297,127,214,0.03,0.8640000000000001,0.106,0.9461,1,0,0,0,0,0,19.0,0,3,0,7,7,4,1,0,11,0,14,4,2,3,0,35,26,24,0,3,8,0,2,2,0,1,2,2,0,0,5,14,0,2,3,2,0,0,3,1,0,2,5,7,19,3,23,19,3,14,0,0,3,0,7,2,0,11,14,101,24,2,0.15791238735332538,0.0,0.0,0.0,0.0,0.30862031462475786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11041601288333193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28878577692239565,0.0,0.2687436216815615,0.0,0.0,0.1396606739999739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221952078091922,0.0,0.0,0.0,0.0,0.17711216997959486,0.0,0.0,0.0,0.2036808521540684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162065582842188,0.0,0.0,0.13432019601315812,0.0,0.1731427820387414,0.0,0.0,0.0,0.15148395108195611,0.0,0.0,0.0,0.0,0.0,0.0,0.13964140262287772,0.0,0.0,0.0,0.0,0.16785348344044645,0.0,0.0,0.1058453445926688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14035978551555828,0.0,0.0,0.08678451832368464,0.0,0.0,0.0,0.0,0.0,0.0,0.15429603199610126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586442179638802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11709003432189602,0.0,0.0,0.0,0.0,0.0,0.15152119458615426,0.0,0.0,0.0,0.10700552047531983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334038111401892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116271891631404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353136016178428,0.0,0.12610903652411212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092079982963504,0.0,0.1496824790001445,0.0,0.0,0.3216364361146949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11496209872067717,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MaelstromPsycho,2018/11/13,I have never tried meditation before Ive been feeling super stressed out the past couple of days due to relationship issues and I needed to do something. At first I thought drugs or alcohol would help but I decided to try a healthier way. I listened to this [https://www.youtube.com/watch?v=1vx8iUvfyCY&t=2024s](https://www.youtube.com/watch?v=1vx8iUvfyCY&t=2024s) and I FELT really RELAXED and im smiling right now while im writing this. How long will this last?,10.043963782696174,14.242431746478875,6.813601609657952,64.27802816901414,62.521126760563384,8.000804828973843,29.86116700201207,8.841846274778883,2.8911674044265587,398,14,52,7,7,111,55,71,0.023,0.757,0.21899999999999997,0.9352,0,0,3,0,0,0,30.0,0,0,0,2,2,3,0,1,2,0,6,2,0,1,1,15,11,7,0,2,2,0,2,0,0,2,2,1,0,0,3,4,1,0,4,1,0,0,1,1,0,1,3,3,7,2,7,6,0,13,0,0,0,0,4,3,0,1,9,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985769157229167,0.0,0.0,0.0,0.0,0.0,0.40265525325013257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15811264221165602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20559785458777427,0.0,0.11983360758664273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21548335913421407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09395231794446783,0.0,0.17840901567741804,0.0,0.0,0.1580519080686713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245461156966934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014184930405034,0.19393984002238612,0.0,0.0,0.0,0.0,0.0,0.15146188262105412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644381013878689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777751886684994,0.1433099556825163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737893347259376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11903616302474583,0.0,0.0,0.1994929483909988,0.0,0.1586827497916902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304744136453468,0.0,0.0,0.0,0.0,0.0,0.0,0.21284744348010126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751426733455622,0.0,0.0,0.0,0.0,0.0,0.25230880607785383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474892114496181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13199577732339685,0.0,0.0,0.0 meditation,Gabbikatt,2018/11/13,Visuals ? What visuals have you experienced while meditating? ,10.596250000000003,14.286426125000006,12.52,12.425000000000011,100.25,21.6,54.0,11.20814326018867,14.3188,51,4,4,4,2,18,7,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,1,0,0,0,1,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,letscallitluv,2018/11/13,"Images suddenly change while in the middle of mediation? Hello everyone, I haven’t been meditating for very long- about a year now. I usually picture colors, listen to guided meditations or picture light coming out and around and becoming myself I guess. Not sure if that’s wrong but it works for me. But recently in the middle of picturing colors, the image changes, it’s like I can clearing see into a circle (it’s like wearing glasses only in that circle) and then I see an image of something completely different. Today it was of an article of clothing, close up, green with purple flower pattern. Why is this happening and what should I do about it? ",4.1370000000000005,6.915817366666667,5.616666666666671,72.60500000000002,75.33333333333334,8.333333333333334,28.33333333333333,9.075114841892004,3.091083333333333,524,22,80,13,12,176,85,120,0.031,0.909,0.06,0.6518,2,0,1,0,0,0,16.0,0,0,0,1,4,4,0,0,7,0,7,1,1,0,2,19,13,10,0,2,5,0,0,2,0,1,0,1,0,0,9,10,0,0,0,0,0,1,2,1,0,0,2,8,8,3,18,10,0,20,0,0,6,0,2,10,0,3,11,61,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17667366173604004,0.0,0.0,0.0,0.0,0.0,0.0,0.2191861895191794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41989392513328144,0.17095783220816754,0.2080841085171688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20735102524931226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18963938099850425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21862876941143936,0.0,0.1754996938243344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939174619060227,0.0,0.0,0.17563302772613745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093964034638355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19595773195867736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162977637696272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278609411859706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870485154507298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881192020559738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21857835599188594,0.16375231032476734,0.0,0.0,0.0,0.0,0.0,0.0,0.17908149708359222,0.0,0.0,0.0,0.0,0.14448303116354053,0.0,0.0,0.0,0.2169875397554832,0.0,0.12780331439140138 meditation,Za_German,2018/11/13,"New to Meditation Hey all! I just came across this sub and would really like to start meditating, but the word itself kinda intimidates me. What exactly does it mean? Do I just sit still and do nothing? For how long? Do I focus on breathing? Or my senses? Does my location matter? I have so many questions and am pretty unsure of where to start. Thanks in advance!",1.1607114624505923,3.7687243333333376,3.1027404479578387,83.98992094861661,95.52173913043478,5.987351778656127,19.31620553359684,7.348242739294969,1.083800000000001,285,9,52,6,11,95,56,69,0.065,0.769,0.166,0.8285,0,0,0,0,0,0,11.0,0,0,0,1,6,2,0,0,1,0,6,1,1,1,2,17,11,7,0,1,4,0,0,1,0,1,0,0,0,0,4,4,0,0,2,0,0,2,0,0,0,0,1,0,7,2,8,9,1,12,0,0,0,0,2,4,0,3,6,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845545337986262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354433423450176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215483851998309,0.0,0.0,0.22017523020402235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522384893111553,0.0,0.2710100570190222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24028719856148864,0.0,0.0,0.0,0.23872495341891584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531133655985063,0.0,0.0,0.0,0.0,0.2787066866497787,0.0,0.0,0.0,0.15938407446554506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521959382011677,0.0,0.19868754303415456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290564728628401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767364157871612,0.0,0.0,0.0 meditation,dragonfly-1930,2018/11/13,"Guided Meditation or not! I’m fairly new to meditation and I’ve mainly been doing guided meditations. I’d like to branch out and try other kinds, but not sure where to start, or how to approach it. Any suggestions?",2.314146341463413,5.114272121951224,4.588487804878049,76.77053658536586,83.87804878048779,7.182439024390242,20.39512195121951,8.238735603445708,1.572869268292683,171,5,30,4,5,59,31,41,0.068,0.889,0.043,-0.2465,0,0,0,0,0,0,6.0,0,0,0,0,2,3,0,0,0,0,2,0,0,1,1,10,4,6,0,0,5,0,0,1,0,0,0,0,0,0,2,3,0,0,0,0,0,1,2,0,0,0,1,0,0,3,5,3,1,5,0,0,0,0,1,2,0,2,3,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181576387027014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871992860543367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285704610176079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518575517192914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33115038028198274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4409480712980044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31764302914652554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mlhobie,2019/02/28,"Pros/Cons to Meditating in the Sauna I've been trying to find a new time to meditate that fits in my schedule better and am trying out meditating for 15 minutes in the sauna after I workout. I figured if I'm working out my body, I mine as well workout my brain too! I read that its better to meditate on an empty stomach as opposed to meditating after you eat. Is there similar logic to mediating before/after a workout or in hot/cold temperatures? ",6.531136363636364,6.4384034772727325,8.437636363636365,65.91645454545456,65.36363636363637,10.676363636363641,36.91818181818182,10.355215969177356,4.065674545454546,358,17,61,8,5,128,58,88,0.022000000000000002,0.88,0.099,0.75,0,0,0,0,0,0,8.0,0,1,0,3,3,3,0,0,5,0,3,4,3,0,0,9,4,5,0,1,2,0,0,0,0,0,0,0,0,0,3,3,1,1,3,4,0,0,0,0,1,0,1,0,9,3,18,3,0,13,0,0,0,0,1,8,0,2,5,44,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915947841789569,0.0,0.3087061371328316,0.0,0.3102503017222961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28438123854150843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540135732828163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684165806473421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779949116692446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620572135866759,0.0,0.0,0.0,0.0,0.3773784699428509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24988318949749455,0.0,0.0,0.0,0.0,0.0,0.0,0.2023288535374024,0.0,0.0,0.0,0.0,0.0,0.0 meditation,justwannabeurfriend,2019/02/28,"Article I wrote about staying in the present moment. I thought people here would enjoy this article. :) &#x200B; Here's the link: [https://www.hercampus.com/school/bu/comics-remind-you-remain-present](https://www.hercampus.com/school/bu/comics-remind-you-remain-present) ",32.16550724637681,42.46188960869565,15.617391304347825,-3.251014492753627,22.47826086956522,8.284057971014493,38.10144927536232,8.841846274778883,4.74556231884058,243,7,15,3,3,55,19,23,0.0,0.754,0.24600000000000002,0.7351,0,0,0,0,0,0,37.0,0,0,0,0,3,1,0,0,2,0,1,0,0,0,0,4,3,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,2,0,2,1,2,0,0,4,0,0,0,0,1,1,0,0,2,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32705110726142633,0.3667771537499551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20926270939486288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6109705742579886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217287487060965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23963280786332955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21442345420305475,0.0,0.3667771537499551,0.0 meditation,Gentle-Zephyrus,2019/02/28,"Being in a meditative / zen mood right after meditation Preface: I’ve been meditating everyday for the past 2 months, and have been very into it. Now, I usually meditate for two 10-15 minute sessions during the day, sometimes more or less. I always seem to get into these very zen moods for about an hour after meditating. Like I am much more in the moment, move with more intention & grace, usually am much more inclined to read the Tao Te Jing or just hangout outside. Butttt, then I slowly fall out of these moods and start to get more anxious or future focused, get more hurried, etc. Will meditating more per day or keeping up my practice help me get into these states for longer? Or any other ideas? I have been thinking on getting more into chanting meditations, I’ve never done one before PS- I genuinely enjoy meditating! I used to force myself to do it because i knew it has benefits, now I really enjoy my time to focus on my thoughts and be fully present. I don’t know if this helps out my mood post-meditation or not. 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I'm really struggling to find peace. I'm going through a divorce right now and also some troubles with money and unemployment. Needless to say, I've been feeling a lot of sadness, anxiety, and loneliness. At first doing guided meditation was really helping me get some perspective and stay hopeful, but I found when I tried to meditate on my own I get really frightened and overwhelmed. Has anyone else ever gone through something like this? Any pointers?",5.9442032967032965,8.671276538461537,6.092403846153848,71.64322115384617,69.32967032967035,8.506043956043957,34.45192307692308,9.188382445141503,3.7776692307692312,419,21,60,9,8,133,66,91,0.195,0.6809999999999999,0.124,-0.7298,2,1,1,0,1,0,11.0,0,0,0,1,5,7,0,3,2,0,7,0,0,0,2,17,16,8,0,1,1,0,1,1,0,0,0,1,0,0,1,7,0,0,3,0,1,2,0,5,0,1,5,2,5,2,11,10,4,11,0,2,0,0,3,3,0,4,6,42,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18557375679933025,0.0,0.14328810781735302,0.0,0.0,0.0,0.12184678116345303,0.0,0.1370702260917667,0.0,0.0,0.25057001841833515,0.3671768558027452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29935946437611355,0.0,0.0,0.0,0.0,0.0,0.3241524458579733,0.0,0.0,0.0,0.0,0.0,0.0,0.09059748076821217,0.0,0.0,0.0,0.16376490412497866,0.15240821104695096,0.0,0.1964587787203028,0.0,0.0,0.18722559999346128,0.0,0.10183064966705337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009883916069065,0.0,0.0,0.17796359431115313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753703056636862,0.0,0.0,0.0,0.0,0.0,0.0,0.1523302241721673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443569054910537,0.0,0.0,0.0,0.0,0.1530165267555934,0.0,0.1424890658744159,0.1793878423767996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379395218926421,0.0,0.0,0.0,0.19097927578194066,0.0,0.0,0.0,0.18731512961040372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12164969798722736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,patrick6709,2019/02/28,"I thought meditation was stupid for so long... I saw last night a video of an interview with Wim Hof, and he was talking about tapping into our bodily systems. I don't remember what all he said, I was tired as heck. But I remember he was talking about power and attacking sickness and tapping into our adrenaline and controlling it. And the reporter asked ""how?"". He just said like this and started breathing deep, and said until you feel light, or tingling, or warm. Then he said something about holding your breath for a minute or 30 seconds to activate adrenaline. I just went out in the cold and imitated what he did because the things he said it could do are desirable and interesting. So I went out there and, it almost felt like I was on something like phenibut. I've previously used the 4/7/8 method just to be calm. But I want to go deeper into breathing techniques and meditation and I don't really know how.",5.672015503875973,7.021778372093022,5.984883720930233,77.68317829457366,67.6046511627907,9.454263565891472,33.519379844961236,9.725611199111238,3.3004286821705424,728,33,132,16,12,233,101,172,0.054000000000000006,0.8420000000000001,0.10400000000000001,0.6908,1,0,3,0,0,0,24.0,2,2,0,2,11,8,2,0,7,0,12,6,3,4,1,42,29,24,0,3,8,0,3,3,0,0,3,5,0,0,7,18,0,2,6,1,0,3,2,2,0,1,16,11,14,6,19,11,1,18,0,0,1,0,20,8,1,4,9,87,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13851599443682713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12931845883806534,0.15736861941097274,0.0,0.0,0.0,0.08432375945234945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514715624090114,0.11044403796004676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06994303742190378,0.0,0.13281703669414827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07861526479507246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.076021716775348,0.11275617628101504,0.0,0.0,0.0,0.0,0.0,0.20274092897914506,0.0,0.0,0.12241635470618795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12981191087352936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08861676845398021,0.0,0.0,0.0,0.3133984119240598,0.0,0.6579103222307043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129840490019835,0.0,0.0,0.09790961239591144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223663900448388,0.0,0.0,0.0,0.0,0.0918992976911434,0.0,0.0,0.10981736423516428,0.0,0.1589882425194659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119471395963776,0.0,0.0,0.08158972337057388,0.0,0.0,0.0,0.0,0.2564637795974198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,allbto,2019/02/28,"The fear of progress Hi guys, firstly I would like to say that this is one of the best subreddit I ever subscribed to, the community is amazing, I'm very grateful to all of you for your great advices, links and motivation notes. &#x200B; I've been meditating, mostly on my own, for over a year and I've been making great progress towards being a better, less stressed, kinder person. However I'm still struggling with a few things, which is normal, as I'm still learning a lot. &#x200B; The is one thing in particular, that I would really appreciate advice on. I call it the fear of progress. The best way to describe it is, when doing sitting meditation, or during the day, when noticing a pain or a negative emotion and trying to understand it, listening to it and when possible, letting it go, there is a fear of actually succeeding in accepting the pain or the emotion. What if I'm doing it wrong? What if my brain can't handle it? What if I'm pulling on the wrong nerve or muscle and it gets stuck? It actually never got stuck or worse, it always got better, which is what I tell myself to stay calm. But every time I manage to have a great insight and let go, it feels great on the moment and the next days I feel quite tired and weak and since I find nearly every day something to let go, the cycle just goes on. Which lead me to fear the progress and constant fatigue. Now if I stop meditation and try to stay calm without any insight or letting go, I get back in shape in a couple of days. I feel the more I go, the better I am at letting go and handling the tired couple of days but there is this constant fear that I'm doing something wrong. Which limits me a lot in my path to progress. &#x200B; Did you ever experience this or something similar? Thanks a lot for any advice or comments. Namaste.",6.011537530266343,6.179349104519773,6.517619047619046,78.35889830508478,66.42937853107345,9.002744148506864,32.958837772397096,8.704169506293173,2.6125820823244554,1429,57,272,20,21,466,163,354,0.121,0.7290000000000001,0.15,0.8759999999999999,1,0,3,0,0,0,53.0,0,3,0,16,12,30,0,7,28,0,25,7,1,3,4,55,50,30,0,7,16,0,3,1,0,2,6,2,0,2,27,13,0,2,11,0,0,8,4,14,0,3,7,5,22,16,39,35,11,50,0,1,0,0,11,15,0,16,24,195,49,5,0.0,0.0,0.12052303060623293,0.0,0.0,0.1810314344664758,0.0,0.0,0.0,0.0,0.0,0.0,0.05138301257193245,0.20072636791851486,0.22510807721824966,0.08398761176404836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04748384751444554,0.0,0.0,0.0,0.0,0.0,0.12961084173140067,0.16384515830405344,0.0,0.0,0.0,0.06893619356908531,0.06305618927301514,0.0,0.0,0.0,0.0,0.0,0.0,0.13346499185535995,0.0,0.0,0.13665589531865646,0.0,0.19912621372984635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13892646297007774,0.0,0.0,0.0,0.0,0.11171731216504234,0.10405826023149173,0.0,0.0,0.06040577754386035,0.0,0.347443556770733,0.09367173226374552,0.0,0.0,0.0,0.05644065053214053,0.052526630317354016,0.0,0.0,0.0,0.0,0.0645262470390901,0.0,0.2105721543463117,0.0,0.09877820337225594,0.2723293211382655,0.0,0.06114466667646645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157304875721733,0.0,0.03016914385421198,0.0,0.0,0.0,0.0,0.0,0.0,0.15749925774247522,0.0,0.0,0.041220261780135464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04762732164967785,0.0,0.06567446601687182,0.0,0.06050432184346687,0.0,0.07030561095239501,0.0,0.0,0.08369016101454436,0.0,0.13141799113077507,0.0,0.0,0.0,0.0,0.0,0.05391988607044505,0.0,0.0,0.0,0.06961664586793581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0656813667135832,0.0,0.0,0.03956022173981257,0.0,0.0,0.0,0.0,0.0,0.0,0.04910805288007008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05108229189882055,0.0,0.0,0.0,0.0,0.14262023462191262,0.0,0.0,0.0,0.13163986045586076,0.0986312250546572,0.05162784070798798,0.0707372603993845,0.06455710291660016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05397439181183458,0.05685338944796646,0.0,0.0,0.08205121125089701,0.0,0.0,0.0,0.0360083693168407,0.14195078962644506,0.0,0.0,0.0,0.08385176455387165,0.0,0.0,0.0642865124056635,0.0,0.0,0.0,0.050952265547304317,0.0,0.04901624649951165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059527189769849824,0.0,0.0,0.0,0.06293105562814429,0.08773438402155108,0.2025499376005828,0.22510807721824966,0.03976657428393784 meditation,voyageres,2019/02/28,"Guided meditation with a deep male voice? I am looking for some guided meditation with a deep bass male voice. Does anybody know any? &#x200B; Doesn't have to be a basso profondo, but a nice resonant baritone like Christopher Hitchens would be great also, or even perhaps someone like Stephen Fry (an English accent is also a plus). &#x200B; Would really like to meditate to his guidance!",7.3269117647058835,9.434142573529414,6.7198823529411795,71.10747058823532,64.44117647058823,8.969411764705884,38.6,9.3871,4.136714117647059,317,17,46,6,5,98,49,68,0.0,0.7390000000000001,0.261,0.9672,0,0,0,0,0,0,17.0,0,0,0,0,3,5,0,0,6,0,8,0,0,0,0,9,10,5,0,2,2,0,0,3,0,2,0,2,0,2,0,3,0,0,1,0,0,0,1,0,0,0,0,3,2,5,7,6,1,2,0,0,1,0,3,2,0,2,3,29,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30092794613293705,0.0,0.4077222098470008,0.4572471651312541,0.12794886525114252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16465186479475852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427170194948725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20743670930985106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034026534736023,0.0,0.0,0.0,0.0,0.0,0.0,0.2757626493242369,0.0,0.0,0.0,0.1579991235955824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053409721692546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594193994020426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673135869276047,0.0,0.4572471651312541,0.0 meditation,overthinker3000,2019/02/28,"Today was my first day meditating I came to this subreddit because I’m worried. When i was meditating by the I finished I began to feel dizzy and my lungs felt tight and I’m still feeling dizzy. Is this normal? ",1.6099999999999994,4.196304761904763,3.700285714285717,83.49471428571428,84.71428571428572,6.217142857142857,25.06666666666667,7.554174236665415,1.581860952380953,168,7,32,3,5,57,29,42,0.152,0.81,0.038,-0.5423,0,0,0,0,0,0,3.0,0,0,0,1,2,0,0,0,1,0,3,1,1,0,0,8,10,3,0,1,0,0,4,0,0,0,0,0,0,0,2,3,0,1,3,0,0,1,0,0,0,1,5,4,6,0,3,5,0,8,0,0,0,0,0,0,0,0,7,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117032346002622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972043778137037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22397170501271693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511979863362615,0.0,0.33345045881240626,0.0,0.0,0.2954025673061626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34026801067749873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773442434976794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291879396383695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526873106650041,0.0,0.0,0.0,0.0,0.0 meditation,mrhaircut666,2019/02/28,"Meditation Retreat California Hi, &#x200B; I am a 21 year old male looking to do a meditation retreat in California. Does anyone have any place they would recommend, either with direct experience or just knowledge of? Any insight is greatly appreciated.",7.81939024390244,11.428942097560975,9.129451219512196,47.86539634146342,67.04878048780488,10.929268292682927,44.39634146341464,10.686352973137794,6.65709268292683,210,14,24,7,4,72,36,41,0.0,0.778,0.222,0.8268,0,0,0,0,0,0,9.0,0,0,1,0,1,1,0,0,2,0,5,0,0,0,0,7,6,1,0,1,3,0,0,0,0,1,0,0,0,1,0,1,0,0,2,0,0,0,0,0,0,0,0,1,2,1,4,5,1,4,0,0,1,0,3,2,0,1,2,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297986349490402,0.3341819755255103,0.37404894172367603,0.0,0.0,0.0,0.0,0.19230185919177256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24067370843196775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690244035960149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30321285554073624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309493126734399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885894486960621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28733957739289645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19536782155584131,0.0,0.3341819755255103,0.1771052267645277 meditation,Takes_Undue_Credit,2019/02/28,"Dzogchen recommendations? Been using Aware daily and enjoy it, but I haven't found any that particularly focus on the illusion of self and focusing on dissolving the ego. I also use insight timer but haven't found anything great. Anyone have recommendations particularly focused on this aspect of meditation? I'm worried my current practice may be reinforcing my ego instead of helping to eliminate/reduce its influence.",9.293043478260868,11.795306130434787,9.800695652173918,49.37582608695655,60.15942028985507,11.8968115942029,42.78550724637682,11.602472056035307,6.28612811594203,349,20,42,11,5,117,52,69,0.09699999999999999,0.78,0.122,0.2164,1,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,2,0,6,0,0,3,0,11,11,5,0,0,2,0,0,0,0,1,0,0,0,1,4,2,0,0,3,0,0,0,2,0,0,0,3,0,4,2,7,6,0,4,0,0,0,0,2,3,0,1,1,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149213086496255,0.0,0.0,0.0,0.1827609426999664,0.0,0.0,0.0,0.0,0.18791802434670526,0.0,0.2211604407145334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.589346575391949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963006234532334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013916209025804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803675113308677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642318097022504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729312493055209,0.0,0.0,0.0,0.0,0.0 meditation,teezepls,2019/02/28,What type of meditation do you do? It’s been a week since I’ve recently gotten back into mindfulness meditation after a two-ish month break and I really love the experience of meditating. I’m curious as to what types of meditation everyone else here does and what benefits have you received from said meditation?,9.223684210526317,9.049722596491227,10.65859649122807,52.48684210526318,59.877192982456144,16.02105263157895,40.05263157894737,14.554592549557764,6.753905263157897,256,12,41,12,3,91,44,57,0.0,0.828,0.172,0.8675,0,0,0,0,0,0,4.0,0,2,0,0,2,2,0,0,3,0,4,1,0,0,0,4,8,3,0,0,0,0,0,0,0,0,0,1,0,0,4,3,0,0,0,0,0,1,0,0,0,0,3,1,3,2,8,5,0,8,0,0,0,1,5,1,0,0,5,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321798830926741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642373091322753,0.0,0.0,0.0,0.0,0.0,0.25223936210491416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28852488650680264,0.0,0.29536373108747954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725204565446947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048820729859702,0.0,0.2410125414507469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19343604487558974,0.0,0.2981378766151624,0.0,0.0,0.0,0.2872223233489309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24977505366568856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949599681629342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422050035954861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Flippydaman,2019/02/28,"What are the concrete benefits of meditating? I used to meditate a while ago, it lasted for a few months but I didn't see any results so I stopped because I felt it was a waste of time. I started to meditate again recently. It's not much, just 10 minutes a day, but it's tenable. However, after two months, and I realize this might be a short time, I don't see any benefits. My main reason for meditating is lowering my blood pressure. I don't see that it's worked much. I do complement it with diet and exercise. However, what other concrete benefits are there to meditation? By concrete I mean that I can set a criteria that will allow me to tell the difference. For example, if I study a language for a while, I can say that I know 10 verbs. If I study the guitar, I can say I can now play this song. If I do exercise I can tell, I can lift these weights or shoot 10 balls. However, for meditation, none of the information I've found allows me to tell me if I'm improving or not. I get things like ""more focused"" or ""more aware"" or ""less anxiety,"" but how can I tell if I actually achieve those results? I feel like having concrete results and seeing a difference would help me go on and not get discouraged and quit. So, any advice or help would be greatly appreciated. ",3.3440513833992083,4.891633711462454,5.341128458498023,79.30038833992096,73.54545454545455,9.486877470355733,30.831818181818186,9.888512548439397,3.167708458498024,991,46,199,28,20,343,127,253,0.08199999999999999,0.7709999999999999,0.147,0.9541,4,0,0,1,0,0,38.0,0,0,0,3,7,9,0,1,13,0,23,5,1,8,0,43,38,23,0,7,17,0,3,2,0,4,2,3,0,0,18,6,2,2,8,6,0,1,7,2,0,1,4,10,30,7,17,28,8,19,0,1,4,0,9,2,0,11,17,140,48,2,0.0,0.0,0.120426479689913,0.0,0.0,0.12059094020649587,0.10939199601664447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25176098803935315,0.0,0.0944052719930512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07522716794081358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07958667754319304,0.0,0.0,0.0,0.0,0.2578660627452926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06239779460261675,0.08816128952021172,0.11848913745879608,0.0,0.0,0.0,0.0,0.1353083376990715,0.0,0.0,0.12894911021458216,0.0,0.07013448837978331,0.0,0.0,0.13605557915388616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543291567089258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06782072445714145,0.1005923818452281,0.0,0.0,0.0,0.0,0.0,0.1205799014958866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344253398596108,0.0,0.0,0.0,0.13091429172728822,0.0,0.0,0.1970030249320724,0.0,0.1814352565484332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312574988324264,0.0,0.0,0.0,0.12688194781159126,0.12184856270646564,0.0,0.0,0.0,0.0,0.19627484981172025,0.0,0.0,0.3933545006606374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734742025928464,0.0,0.0,0.10317296336112948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431449223711582,0.0,0.0,0.0,0.08198548008240926,0.0,0.0,0.0,0.14391809214851076,0.0,0.0,0.0,0.0,0.0,0.0,0.12054975565211552,0.0,0.0,0.10658318398824664,0.0,0.0,0.0,0.0,0.0,0.15027529370032938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984105657266622,0.0,0.0,0.1753282001345881,0.0,0.0,0.0 meditation,MusicProductionHQ,2019/02/28,"Meditation Music Wishes? Dear fellow seeker of silence, I'm an avid daily meditator and a studied music producers and currently, I started combining the two topics. I was wondering if you have a wish for a particular kind of meditation music? Maybe a particular frequency combined with binaural beats or isochronic tones? Maybe a track similar like one you love to listen to but then with whale sounds on the background? (eheh) Whatever, go all out. Let me know your ideas and I'll see if I can produce it for you and post it to my youtube channel earmonk. &#x200B; Here is a meditation track I made recently if you are interested: [https://www.youtube.com/watch?v=4vZWR41EKCI](https://www.youtube.com/watch?v=4vZWR41EKCI) &#x200B; Namaste.",8.605617715617717,12.274139880341885,7.216301476301477,62.269860139860185,64.72649572649573,10.066511266511267,36.27738927738928,10.230975488527342,4.832630769230769,614,30,79,17,11,185,84,117,0.0,0.8640000000000001,0.136,0.9083,1,0,0,0,0,0,42.0,0,5,0,3,1,5,0,0,9,0,6,1,0,3,1,21,17,10,0,5,5,0,0,1,1,0,0,2,0,0,2,7,0,0,3,1,0,1,0,0,0,2,2,3,11,5,11,14,1,8,0,0,1,1,8,2,0,5,5,53,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35419943737135706,0.3972231208349257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289329968075724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845169384722163,0.0,0.0,0.0,0.0,0.0,0.17020966800647752,0.08982871376273331,0.0,0.0,0.0,0.0,0.1671403147758537,0.0,0.07985418575009065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14752143256325753,0.15466183712918996,0.0,0.0,0.3284181630746192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075902079629928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654143148991478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613887163454948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302497471457141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569186963407975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966844325711216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759225009326827,0.0,0.1772562661774739,0.0,0.0,0.0,0.0,0.0,0.3972231208349257,0.0 meditation,Biocyte,2019/02/28,"Is it worth it? There's actually nothing here Guys I'm struggling. I don't know how to write what is going on but I will try. I've been having some serious doubts about my practice. I'vee ben practicing for years, meditating daily. Usually 30 mins. Sometimes 2-3h daily. I still suffer from what I used to. Loneliness devastates me on a daily basis. I understand I'm not my thoughts. I'm not my compulsions, I'm not my desires. I'm not anything but what aknowledges everything to be what it is. Or is it so? I'm so lost. All these thoughts and recurring feeling keep showing up. I aknowledge them, I stay with them, I avoid getting on my phone or the internet to distract myself from dealing with all these emotions, but it gets really intense the more I stay with them. If I focus on what I feel, it gets worse. If i focus on my breath and just aknowledge that I feel a certain way and ""let it go"", everything just comes up again and again, until it seemingly just gets so intense that I feel like crying and crying... I keep meditating, I practice love, I try to be kind. I understand that I cannot expect anything from the practice because that will lead to suffering, but suffering itself is what drives me to practice in the first place. It doesn't matter how long I sit still, something doesn't quite feel right. I'm looking for something that can't be found. So why am I even looking for it? Looking for a peaceful mind in itself makes it not to be peaceful. Just good ol' duality doing it's thing. I've read so many ""spiritual books"", watched probably thousands of videos of ""gurus"" and spiritual masters talking, and whatnot. I've become more and more skeptic along the years. It feels like many ""spiritual"" people just practice to get more energy, focus, and feel a sense of superiority. That sense of ""I meditate, I AM, so I'm better"", or ""I know a lot more than most in this regard, I'm so advanced, I have greater understanding of reality and what is"", one of the greatest ego traps there is. Even believing you're happy is just another identification with thoughts. A good one I guess? Even these words the I wrote, all this babbling, it's all meaningless. I recon it's just the mind spitting more and more crap. I feel like I don't know anything at all and there's no knowing so what's the point in even trying to know. Today I woke up in despair, but with despair I sit cross legged and let it be, while I breathe. The mind is chaos and I don't know what to make of it anymore. Probably shouldn't even have posted this. I don't know well, nothing matters in any case does it. A lot of ""I"" in this text I wrote. There's the ""I"" again. uhm. Maybe I just need some sleep. Much love to you, have a great day ",2.497943005560433,4.6949648339552255,3.7871817383669932,86.62948931811533,77.89925373134328,6.741235001463273,26.368012876792502,7.793537801064563,1.5675563798653789,2125,85,426,34,51,694,223,536,0.132,0.725,0.14300000000000002,0.8923,0,1,2,0,0,0,89.0,0,1,3,7,35,27,2,4,19,0,35,8,6,6,6,103,91,36,0,6,23,0,8,3,0,3,0,0,0,1,43,21,0,3,24,4,1,7,15,13,1,4,9,12,52,14,52,72,20,48,0,6,4,2,13,19,1,13,19,290,95,3,0.0,0.0,0.07070670642391079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04927263593003985,0.07597654350915484,0.0,0.0,0.07185698648427448,0.0,0.0,0.17887560191693574,0.0,0.0,0.0,0.0,0.0,0.0,0.04416856900898738,0.08002207523006534,0.0,0.08163321823362714,0.0,0.06408153666515791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062414518634322076,0.0,0.0,0.0,0.0,0.0,0.15917925782276818,0.046728193490259036,0.07469906257306601,0.0,0.0,0.0,0.0,0.0,0.0,0.06340682563546095,0.0,0.0,0.0,0.0,0.0,0.0,0.08150336564163364,0.0,0.0,0.0,0.23928286954888925,0.0,0.0,0.0,0.1302377501018817,0.0,0.0,0.0,0.2930878694338355,0.15528796736672718,0.0,0.0,0.0,0.06163112577911516,0.0,0.07944437913513952,0.0,0.0,0.1892766213677396,0.0,0.08235694828628108,0.12154548619876512,0.0,0.07988311139991552,0.07981856827602697,0.07174293534330045,0.0,0.07713087093853621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288046303117602,0.0,0.07545188336515915,0.27873986237885495,0.0,0.0,0.0,0.0,0.14818255253989182,0.0,0.10619517880511288,0.0,0.0,0.06412137273984278,0.18253463863653105,0.0,0.07909439758482549,0.12319917859312042,0.13078892702147218,0.0,0.09673002524893563,0.14691823578399932,0.07279189609359606,0.0,0.0,0.0,0.0,0.0,0.21948003298264776,0.0,0.0,0.0,0.053263573977873,0.05372528366521116,0.0,0.0,0.0,0.0,0.0,0.1390471735289346,0.0,0.0,0.0,0.09819626366280884,0.0,0.0,0.0,0.0,0.0,0.0,0.050231940035037344,0.0,0.07570120808218046,0.0,0.06849443897483777,0.0,0.06939291973792351,0.0,0.1562398717128991,0.0,0.0,0.0,0.0,0.07706598631611875,0.07247571251030613,0.0,0.04641723611747752,0.0,0.0,0.0,0.0,0.0618771176564242,0.0,0.0,0.0,0.0,0.0,0.0659613166029357,0.0,0.0,0.0,0.0,0.0,0.07250843179171147,0.0,0.0,0.11156049881141243,0.07166094040366666,0.0,0.0,0.15445713437703365,0.1157270778720306,0.0,0.0,0.0757468527059455,0.0,0.0,0.0,0.0,0.0,0.0,0.05823747249744578,0.0,0.0,0.0,0.0,0.048136616516042285,0.0,0.0,0.17256616149853635,0.0,0.0,0.06867991533666293,0.0,0.0,0.14757881716751844,0.0,0.0,0.2262880813809843,0.0,0.06257881090095388,0.07980016298114521,0.0,0.0,0.05751228348324958,0.0,0.0,0.06514673989690288,0.0,0.06538036480935304,0.0,0.0,0.0,0.0,0.0,0.0,0.07383896094985652,0.0,0.0,0.0,0.09331871192537444 meditation,FreeUsernamePlease69,2019/02/28,"Meditation for bitterness and even hate During a deep meditative state, I almost to my surprise noticed bitterness, even strong hate, towards a family member. I have been mostly doing muscle relaxation, breathing and some love and kindness meditations. I feel that these feelings (bitterness/hate) would need something else, any recommendations?",12.960512820512823,14.605269923076925,11.139230769230773,46.07243589743592,51.69230769230769,13.856410256410255,46.17948717948718,13.023866798666859,7.226979487179487,284,15,30,9,3,88,42,52,0.191,0.5379999999999999,0.271,0.6527,0,0,1,0,0,0,11.0,0,0,0,1,2,9,4,0,2,0,4,2,1,0,0,10,10,3,0,2,0,0,2,0,0,1,0,0,0,0,2,3,0,0,2,1,0,0,0,4,0,0,1,4,4,5,3,8,2,3,0,0,0,1,1,2,0,3,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624209524988123,0.0,0.0,0.0,0.0,0.0,0.0,0.17821366890487278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21892227253955007,0.0,0.0,0.0,0.0,0.3461838587157489,0.0,0.0,0.0,0.0,0.0,0.2470522274283691,0.0,0.2650165935788302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5174712645024836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27290110842415155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23652453432492224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943184027850033,0.0,0.0,0.0,0.0,0.0,0.0,0.29836354693891304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017509863514159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616396081740427,0.0,0.0,0.0 meditation,regular_joe,2019/02/28,"Help... I can’t meditate anymore I’ve been on a steak for about 40 days now. Up to an hour sometimes. I’ve been reading the Mind Illuminated and I would probably say I’m on stage 4. But all of a sudden I can’t keep my mind still anymore. It’s like I was progressing so strong and all of a sudden I got super bored after reaching a certain level of skill meditating that my brain said “I got it” and now it’s a struggle to meditate for 10 minutes without constant mind wandering which brings me back to level 1. This is also the second time this has happened. Last year I became adept at meditating and stopped after this happened. After gaining the skill back, the boredom has returned and I can’t keep my mind still. Help ;/",1.9834712643678143,4.333441324137937,3.7234482758620717,85.58471264367817,80.58620689655173,6.073563218390802,26.218390804597703,7.3011,1.4523701149425283,572,24,111,8,15,191,85,145,0.06,0.799,0.141,0.9089,0,0,0,0,0,1,14.0,0,0,0,6,9,6,0,1,10,0,10,1,1,0,3,18,19,8,0,1,2,0,0,1,0,1,0,2,0,0,8,5,0,3,0,1,0,1,4,2,0,1,6,2,12,4,17,12,2,27,0,0,0,0,4,6,0,0,20,74,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11331269947922383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28104489339030797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21790799271726574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581774472007386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15312095583861465,0.0,0.0,0.0,0.0,0.09138095542502024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22665138934369145,0.0,0.0,0.0,0.2505992026961109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18994910152579847,0.0,0.0,0.0,0.1395401204156086,0.0,0.0,0.0,0.0,0.0,0.0,0.2518884061612355,0.0,0.0,0.0,0.11549958165431172,0.0,0.0,0.0,0.0,0.0,0.06922456712537664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5722824876549171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15277017669839482,0.0,0.0,0.0,0.0,0.0,0.14173241804610906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478351162657168,0.11268081452428574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013906191574865,0.0,0.0,0.0,0.2263141404491999,0.11846259018481906,0.0,0.14812941082668865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826229537998966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13658803060242278,0.0,0.0,0.0,0.0,0.10065540449626506,0.0,0.0,0.09124633778695723 meditation,11thomas11,2019/02/28,"Beginning meditation for pain relief Quick summary about myself: I am 20 years old and have had crippling low back pain (not from any particular injury) for the past two years. I had surgery to repair a herniated disc a few months ago that has done nothing to reduce the pain. Anyway, I've exhausted all traditional and non-traditional methods to fixing back pain, all cumulating in a failed surgery most recently. I've been overwhelmingly depressed. I've decided to try and meditate to cope with, and, as I've heard in some cases, overcome the pain. Keeping in mind that my low back is the source of intense pain all day, what do you all recommend I do? I'm looking for suggestions on anything: when to meditate, how many times a day, what positions, how long, etc. I'm new to this and doing a of research on my own right now, but also wanted to get some help from this community. Peace",6.775329341317367,7.214419377245513,7.315814371257485,72.35635628742517,64.80838323353294,10.991377245508986,34.66407185628742,10.793553405168565,3.8264615568862284,704,30,128,18,10,232,106,167,0.136,0.787,0.077,-0.6187,0,0,1,0,0,0,24.0,0,1,0,1,11,13,0,1,9,0,11,7,0,2,4,21,19,11,0,1,2,0,0,0,0,0,7,1,0,0,6,6,0,1,1,0,0,0,1,12,0,1,5,2,7,1,23,14,10,27,0,5,1,0,4,8,0,3,19,84,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10721250873358318,0.0,0.0,0.0,0.0,0.09672153450973936,0.0,0.0,0.0,0.0822483305050269,0.0,0.0,0.0,0.0,0.0,0.0,0.09952934556913784,0.0,0.0,0.0,0.0,0.27900308881197555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600204168279674,0.0,0.10417175638615056,0.0,0.0,0.0,0.0,0.0,0.0,0.12377110856602938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348882417095453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0631899869665288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08106844450250739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750354232622532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703457929530637,0.10156529416252888,0.0,0.0,0.0,0.0,0.0,0.0,0.12262160716482776,0.0,0.0,0.0,0.0,0.0,0.0,0.12212232307902847,0.0,0.09653900330997907,0.0,0.0,0.0,0.0,0.11681168305919105,0.0,0.0,0.0,0.11605222318972043,0.0,0.1269138752123614,0.0,0.0,0.0,0.7721789065175585,0.0,0.0,0.0,0.1154579100576373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942089521205745,0.0,0.0,0.103288357272586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07052535959324265,0.0,0.0,0.0,0.0,0.08211529652529917,0.0,0.11814796512824614,0.0,0.0,0.0,0.0,0.0,0.07133786769545399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577222764455795 meditation,Alw1986,2019/02/28,"Clarity Hey I've been doing meditation now for 6 months. Recently I've started making it a daily practice. Sometimes twice a day. I sit for about a half hour. So I've been experiencing a lot of clarity these days. I come to new insights every night. It's like an entirely new awareness... of myself and the world around me. I've also been doing a calorie restrictive diet. And regular exercise. This is all new to me. I've lived a pretty unhealthy life up until last year. Addiction to benzos. Bipolar disorder. Anxiety. And a very unhealthy diet. The clarity I'm experiencing is very nice. But at the same time troubling. I find that being clear is a bit scary... and confusing. I'd really appreciate some input and some shared experiences. I'm worried that if I tell my doctor all this that I'll be put on additional antipsychotics. Thanks! Also lost 30 lbs. Yay.",1.7304959100204478,4.516517251533745,4.288197852760735,76.41507796523518,91.20858895705521,7.624642126789367,25.196574642126787,8.344100000000001,2.6947997955010234,684,30,116,20,24,238,108,163,0.122,0.6970000000000001,0.18100000000000002,0.8854,0,0,0,0,0,0,29.0,0,0,0,1,6,8,0,1,12,1,10,7,0,1,3,22,17,11,0,1,2,0,0,1,0,0,5,0,0,0,8,8,2,1,2,1,0,2,0,3,0,2,4,2,8,5,13,11,7,23,0,1,0,0,3,5,0,5,16,70,16,1,0.0,0.0,0.0,0.17228070834418682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25275993731291263,0.0,0.0,0.0,0.0,0.0,0.1208958031555006,0.0,0.0,0.0,0.0,0.0,0.14068402781204933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253251967265792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361325518740595,0.0,0.0,0.0,0.0,0.0,0.0,0.20383809291435293,0.0,0.0,0.0,0.0,0.0,0.18112099357823944,0.16175479747165325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315070954413394,0.0,0.0,0.15458786496405405,0.0,0.0,0.0,0.0,0.0,0.0,0.14444048264440754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556319470411716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288190430233471,0.0,0.0,0.0,0.0,0.11162429622421392,0.0772075739415769,0.0,0.1395471778529668,0.0,0.0,0.0,0.17251310140270368,0.1343551062929034,0.0,0.0,0.10548911910328028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12614146657497616,0.0,0.0,0.0,0.0,0.4578915208042513,0.0,0.14830448036907787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077769242199072,0.0,0.0,0.0,0.15886811589192756,0.0,0.0,0.0,0.0,0.10124081610938168,0.0,0.15603980096393166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629995873238214,0.0,0.1118574874354955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13812893951851618,0.14549674630625314,0.0,0.0,0.0,0.0,0.0,0.0,0.09215106832265804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607896882155069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049149779201896,0.0,0.0,0.0,0.0,0.10176890465526724 meditation,ajmacbeth,2019/02/28,New apartment; how would you set up a meditation room? I'm moving into a new apartment. I'l like to setup one of the bedrooms as a mediation room. What would you suggest on how to set it up?,1.318846153846156,3.477883897435902,3.945833333333337,84.13875,81.8205128205128,5.951282051282053,25.134615384615394,7.1686216300943375,1.2275076923076922,148,6,30,2,4,52,28,39,0.0,0.922,0.078,0.4329,0,0,0,0,0,0,5.0,0,2,0,0,2,1,0,0,4,0,2,0,0,2,0,5,3,3,0,2,0,0,0,1,0,2,0,0,3,0,2,1,0,0,0,0,0,1,0,0,0,1,0,0,2,1,8,1,0,13,0,0,0,0,3,8,0,0,3,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748281137348754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861147030900445,0.0,0.0,0.0,0.7017262708614209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461714713042385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161348033445143,0.0,0.0,0.0 meditation,mini_van_halen,2019/02/28,"I'm having bad dreams after meditating In an effort to go live a bit better, I've recently made some changes to my routine. Chiefly among them is cutting out alcohol and cigarettes and practicing daily meditation. Most nights I've played those 'positive vibration' videos on Youtube while I sleep and I've noticed on those nights specifically I have intense, anxious dreams. Maybe it's my brain sorting out those thoughts I have lingering about, and I know the lack of smoking/drinking has played a roll here, but the music seems to be the catalyst. Has anyone else experienced this? 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During my sati, I’ve been identifying the phenomena that arise. I’ve noticed emotions which correlate with vedanas. I’ve noticed thoughts, plans, fantasies, memories which correlate with sankharas. I’ve noticed raw sensory input from my other 5 sense organs which correlate with rupa. Sanya would I think be the recognising and making sense of these phenomena. Vinana would I think be the awareness of the previous 4 kandhas. I find it a little difficult to place tanha though I am more inclined to categorise it under sankhara. I would appreciate your views on the matter. Thank you. 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I'm looking for any advice on how to peacefully exit deep meditation. &#x200B; How do you guys come out of deep meditation? &#x200B; Thanks",5.517540983606559,7.799579114754102,6.384393442622951,71.01921311475411,69.32786885245902,9.47016393442623,33.511475409836066,9.888512548439397,3.790741639344263,270,13,44,7,5,89,43,61,0.040999999999999995,0.857,0.102,0.5791,0,0,1,0,0,0,16.0,0,1,0,0,3,2,0,0,4,0,2,0,0,2,0,10,9,4,0,0,1,0,0,0,0,0,0,0,0,1,1,7,0,0,0,0,0,3,1,0,0,0,0,1,3,2,13,9,0,15,0,0,1,0,2,9,0,0,3,28,4,0,0.0,0.0,0.0,0.0,0.0,0.1811504424450848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017166462387777,0.4505121213476301,0.12606423637808195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790633877420215,0.0,0.0,0.0,0.0,0.0,0.0,0.11955427020467915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09685299877533116,0.0,0.0,0.0,0.0,0.0,0.0,0.1835545874269196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15567186801842645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271399152043754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067229263284206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295728293833227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4505121213476301,0.0 meditation,Matnaloj,2019/05/03,"Grieving while meditating While I am thankful to the practice for helping me find moments of peace in all this chaos. Loosing my spouse has been difficult. We have been together for 10 years. I wasn't expecting that 5 days ago he would suffer a massive heart attack and that would be the end. My current understanding of impermanence and attachment didn't prepare me for this. My heart is breaking and I would really appreciate some advice.",5.556907775768536,8.22293901265823,5.839276672694397,73.29898734177216,70.26582278481013,9.071247739602173,34.070524412296564,9.606745405546679,3.8122245931283913,358,18,57,9,7,114,60,79,0.18,0.664,0.156,-0.4909,1,0,0,0,0,0,6.0,1,0,0,0,0,5,1,0,3,0,12,2,2,0,1,12,14,5,1,4,0,1,0,0,0,3,0,0,0,0,4,4,0,0,2,0,0,0,2,4,0,0,4,0,9,1,7,6,2,10,0,2,0,0,4,1,0,1,8,42,13,0,0.0,0.0,0.0,0.0,0.0,0.2275918750448848,0.20645605255003696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649628332562621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15020432828230176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20628452301440814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128707677959936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5519866188433654,0.1561111780338063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920477876381213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21442744811563524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424621106542243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4963466627162873,0.0,0.0,0.1499830551318279 meditation,hareharrison,2019/05/03,"Was I unhappy before? I used to meditate 40 minutes every day for two years, then it declined to 10 minutes a day and today I meditated for the first time this year. It felt amazing. The stress in my arms melted away, I feel grounded and ready to take on life. I consider myself a pretty happy guy. But now I wonder, was I unknowingly in a rut, a bit demotivated or unhappy, since I feel very good all of a sudden. I almost feel like I forgot this feeling. But not in an unhealthy happy way (manic), very grounded and at peace.",3.5476923076923086,4.990359153846157,5.705000000000003,77.31500000000003,72.84615384615384,7.892307692307693,27.42307692307693,8.472884824447931,2.082061538461538,408,15,76,7,8,143,71,104,0.073,0.664,0.263,0.9670000000000001,0,0,0,0,0,0,16.0,0,0,0,1,1,6,0,1,8,0,2,2,1,1,1,18,11,7,0,0,4,0,5,1,0,0,1,0,0,1,4,3,0,1,6,0,0,0,1,1,0,2,4,5,12,5,12,7,2,19,0,0,0,0,1,8,0,4,11,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17674271014998572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658308022065931,0.0,0.0,0.0,0.0,0.15019143657513245,0.0,0.0,0.0,0.1926960543290735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276602480568977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871176986779505,0.0,0.0,0.0,0.0,0.0,0.3569817923288861,0.1260941005502749,0.16947099224790127,0.0,0.0,0.15013374512139138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14804272041875222,0.0,0.0,0.0,0.17476616616893756,0.0,0.3757824109843279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246696071585538,0.08623067054888546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956746364471451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600547847479675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021841065993144,0.0,0.0,0.0,0.0,0.0,0.0,0.1327086289094812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029205815905043,0.0,0.16730463339365806,0.0,0.0,0.0,0.0,0.17241822452045752,0.0,0.0,0.15244231104062175,0.0,0.29126766376670105,0.0,0.14010022372087466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914104633075912,0.0,0.0,0.0,0.0,0.0,0.0,0.2273248709016501 meditation,CanCaliDave,2019/05/03,"A thing about having braces that I apply to meditation When I was in my early 30's I had braces. Since mine was a complicated case I needed to also wear 5 elastics at any given time (and a 6th at night!). The elastics were a pain, and I really hated wearing them. But my orthodontist explained to me how the entire procedure, elastics included, was not just pushing on bone but always fighting against the periodontal ligament. That ligament (in adults, at least) has a memory, and is constantly trying to push the teeth back to their original places. The cells which allow the bone on the leading edge of the moving tooth to be reabsorbed and the cells which replenish bone on the trailing edge stop doing that job in the absence of forces. They don't just stop, though; thanks to the aforementioned ligament, they actually begin to regress very quickly! Old habits die hard. Meditate every day :)",7.4579629629629665,8.324014919753086,7.408246913580246,70.80311111111112,63.382716049382715,10.924444444444443,34.10123456790123,10.793553405168565,3.9235782716049368,715,29,118,18,10,229,107,162,0.12300000000000001,0.8009999999999999,0.076,-0.7981,1,0,0,0,2,0,23.0,0,0,4,1,11,4,2,0,17,0,11,8,7,4,0,17,17,10,1,1,5,0,1,0,0,0,1,0,0,1,6,4,0,2,1,0,0,4,2,3,0,0,6,1,13,1,21,10,1,27,0,0,0,0,9,10,0,0,13,84,19,2,0.0,0.0,0.20355885028996432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681352681724618,0.17356793819348967,0.0,0.0,0.14185190667123346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603968529295287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254173344246416,0.0,0.0,0.0,0.0,0.13452666407591973,0.0,0.0,0.0,0.21648891158209754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575047448898892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18686035016029173,0.20594460000830053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20699857496961088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22170371343258066,0.0,0.15467071693066842,0.0,0.0,0.0,0.1957524889123407,0.0,0.0,0.0,0.2188856001254413,0.0,0.0,0.0,0.22196002745232865,0.0,0.0,0.0,0.0,0.0,0.0,0.21793761387192756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363144312031333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255212645743934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487898983160138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19204645838896012,0.0,0.0,0.1385813992821038,0.0,0.20494375038582646,0.0,0.12163355372136575,0.0,0.0,0.0,0.0,0.1416224658599663,0.0,0.0,0.0,0.0,0.0,0.0,0.17211290725611486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,granakthefighter,2019/05/03,"I think I broke a threshold So for the last month I've been trying really hard to stay in the moment. I meditate at night and control my breath when ever possible. Today I got in a car accident and when i stepped out of the car I felt empty, not in a bad way. I wasnt stressed I just did what i knew needed to be done and took breaths. I feel like im actually making progress.",2.357407407407408,3.27663628395062,4.388580246913584,87.64361111111117,75.04938271604938,7.8691358024691365,25.84567901234568,8.344100000000001,1.4730641975308638,293,10,67,5,6,101,59,81,0.12300000000000001,0.7440000000000001,0.133,0.2006,0,0,0,0,0,0,6.0,0,0,0,2,5,4,0,1,6,0,5,2,2,2,1,14,13,6,0,1,2,0,3,1,0,0,0,0,0,0,1,4,0,1,4,0,0,4,2,3,0,0,8,3,11,1,9,4,0,19,0,1,0,0,0,5,0,0,9,41,12,0,0.0,0.0,0.21685703832629885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554644905222487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24924135420981006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274107026143325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101291283520695,0.0,0.0,0.0,0.0,0.0,0.0,0.11236233900100943,0.15875575031013592,0.2133683845057582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777315798213297,0.0,0.0,0.0,0.0,0.0,0.19906765074892835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24003836085742505,0.0,0.0,0.0,0.0,0.0,0.0,0.18114094226879146,0.0,0.0,0.0,0.0,0.0,0.10856665571975964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833519940067993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737582564106796,0.0,0.0,0.16477511806345527,0.0,0.0,0.0,0.20854069931158728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25052240331484976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14236138070666393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23685954560346825,0.0,0.0,0.2545550458259618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14239116191404655,0.0,0.0,0.0,0.0,0.2106408823954651,0.0,0.24689729933335866,0.15087444472746558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638982346011794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nick_122333,2019/05/03,I tried meditation and felt tingling sensation When I tried meditation yesterday. I felt a tingling sensation throughout my whole body and it felt awesome.Do any of you know what that was?,6.0500000000000025,8.948747939393943,6.2212121212121225,70.0518181818182,69.60606060606061,10.460606060606061,38.27272727272727,10.504223727775694,5.05510909090909,154,9,24,5,3,49,24,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,1,0,0,0,1,0,1,3,1,0,0,6,5,3,0,0,0,0,3,0,0,0,2,0,0,0,3,2,0,0,4,0,0,0,0,0,0,0,4,3,5,0,1,1,1,2,0,0,0,0,1,0,0,0,2,15,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858703581496473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30360243450052066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7873045275616731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15021226016375874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711394378707542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051575775907349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OptimusRobertus,2019/05/03,"What's the best way to start? Hi all, &#x200B; I want to start meditating, in order to get more mentally healthy, and feel more focused and less fatigued/tired. I also want to pick up this habit, to get more disciplined, and to get more structure in my life. I have some questions, and I hope you can help me. How do you actually meditate? What's the best way to start? Should I meditate right after waking up, or before going to sleep? &#x200B; Thanks in advance!",2.9365792759051166,5.453351022471916,3.6464419475655454,86.53260923845195,78.10112359550561,6.652184769038702,25.61922596754057,7.793537801064563,1.5512312109862672,367,14,70,6,9,116,56,89,0.0,0.73,0.27,0.9767,0,0,0,0,0,0,24.0,0,2,0,3,2,4,0,0,2,0,4,3,2,2,1,16,16,7,0,4,1,0,1,0,0,1,1,0,0,0,3,4,0,1,2,0,0,2,0,0,0,0,0,1,9,4,14,15,9,15,0,0,0,0,5,6,0,4,4,48,12,0,0.0,0.0,0.15153969802768644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418458566065665,0.0,0.33651121037545445,0.3773863509589124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213953171313308,0.0,0.32593252456887617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07851880231010491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24339633533886396,0.0,0.08825433756566801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408696720670907,0.0,0.0,0.15423705120303965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968523828288072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15649482350843624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395925943135376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326159879129541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540118347898732,0.0,0.0,0.0,0.0,0.0,0.3297431359865148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14296928023563546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318699318780213,0.2465224166907897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773863509589124,0.0 meditation,SlowVibration,2019/05/03,"Gateway Experience - Original Audio Hello everyone. I'm looking for the original audio files of the Monroe Institute's ""Gateway Experience"" guided meditation. They still currently sell their Gateway Experience, but the new version has replaced the astral projection/ out of body experience segment with something about ""finding your purpose."" I thought that a community of people who regularly practice meditation would be a good place to ask. Thanks so much!",9.628779342723004,13.085672746478878,9.799647887323946,45.88050469483571,60.97183098591549,12.620657276995304,48.45305164319249,11.855464076750405,7.872406572769954,379,26,39,14,6,125,56,71,0.0,0.846,0.154,0.8832,1,0,1,0,0,0,12.0,0,1,2,0,3,2,0,0,6,0,3,1,1,2,0,8,8,2,0,1,1,0,0,0,0,1,0,2,0,0,2,2,0,0,2,0,1,0,0,0,0,0,1,3,4,2,8,5,3,8,0,0,1,0,6,3,0,0,5,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047392714087326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21443293522724374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844657459557613,0.0,0.7553523946301831,0.0,0.0,0.0,0.0,0.0,0.0,0.17644247896230764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191959903472447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211179546748547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14191257629345358,0.0,0.0,0.18644707159515814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383525532011414,0.0,0.2016941910794782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861786974234245,0.0,0.0,0.0,0.0,0.1541684733224582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777327666678165,0.0,0.0,0.0,0.0,0.0,0.15325863894339833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371358414639313,0.0,0.0,0.0 meditation,ok_gonads,2019/05/03,"For anyone with anxiety: how do you refocus your mind? I have GAD, and I’m wondering how to refocus when your brain tells you to keep focusing on something that it deems negative and urgent. When I try to let it just appear, and accept other experiences, the negative feeling seems to lurk in the background. Does anyone have tips?",6.579262295081969,7.706270491803282,7.187008196721313,70.6972336065574,65.39344262295081,11.34590163934426,33.2827868852459,11.20814326018867,4.1926688524590165,264,11,44,8,4,87,44,61,0.165,0.748,0.087,-0.7476,0,0,1,0,0,0,8.0,0,4,0,0,5,1,0,0,2,0,4,1,1,2,0,14,10,7,0,0,1,0,1,0,0,0,0,0,0,0,4,4,0,1,4,0,0,1,2,0,0,0,0,1,6,1,8,9,0,5,0,0,0,0,5,2,0,3,2,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21686895778695214,0.0,0.0,0.39644538640113774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164684261084308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480838764038024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773074687972669,0.0,0.0,0.1433409850741159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519788024889655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898875766219331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862439326254397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580785105003438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21824433506413127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24778262248745894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19247099804099732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074326473068459,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mastersebb,2019/05/03,"Would anybody pay for high-value meditation information? Question for you Over many years I have gained a lot of meditation experience and knowledge (seems very arrogant, but I'm being honest). With experience in this field, do you guys think that people who want to learn about meditation (beginner to mediocre) would pay for online education (vids, techniques, plans, etc.) or direct consultations to become better and more informed? I know I would and have in the past (different mediums) for the purpose of becoming better. Question for you: Would you pay for a consultation or educational information? I am asking since I am thinking about doing something like this online. Thanks for taking the time to read this.",8.795750000000002,10.596991741666667,8.550000000000004,60.48000000000002,60.75,11.0,36.66666666666667,10.9516,4.6546666666666665,579,26,81,15,8,186,78,120,0.053,0.8,0.147,0.9318,1,0,1,0,0,0,23.0,0,4,0,5,2,5,0,0,5,0,11,0,0,0,0,24,20,6,0,5,3,0,0,1,0,4,0,0,0,1,5,4,0,0,11,1,3,0,0,0,0,0,0,0,9,5,19,15,3,7,0,0,0,0,14,3,0,6,5,58,14,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444883894325636,0.0,0.0,0.0,0.0,0.0,0.3413884840234269,0.0,0.0,0.0,0.2733832957107634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147744601484562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723700708527577,0.0,0.0,0.0,0.0,0.0,0.3023695795929397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15303409631545042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632962136546027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08493957875358843,0.0,0.0,0.0,0.0,0.0,0.0,0.07550793744235303,0.0,0.0,0.0,0.0,0.0,0.0,0.13139743218329702,0.0,0.0,0.0,0.1566948671522692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754057051169894,0.10714921981724697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462747287957595,0.0,0.15459717553735156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407013865519264,0.0,0.0,0.0,0.12784978320058152,0.0,0.0,0.0,0.0,0.11898425983276738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620638904897235,0.0,0.0,0.1422938017256146,0.0,0.0,0.0,0.19806565606852225,0.0,0.0,0.09012246787366347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752435064394058,0.09116075021296613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391667468096064,0.0,0.0,0.09952857853170567 meditation,ViskyBiscuits,2019/05/03,Guided meditation So I’ve been meditating regularly for a few months now. I’ve had mixed success. But I can remember about 15 years ago a roommate at the time gave me a guided meditation on cassette and it put me deep into a state that I have not been able to achieve since. I was wondering if anyone had any suggestions for meditations that help them go deeper?? Thanks very much!,3.4630528375733864,5.928560315068495,4.964814090019573,78.04178082191783,75.98630136986301,8.554990215264189,26.866927592954998,9.23628265651192,2.567972211350294,305,12,57,8,7,102,58,73,0.0,0.86,0.14,0.8736,0,0,0,0,0,0,6.0,0,0,1,2,3,2,0,0,5,0,7,0,0,0,0,7,11,4,0,1,3,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,2,1,0,0,0,6,0,6,2,7,5,2,12,0,0,0,0,4,4,0,2,5,36,9,2,0.2998236423738116,0.0,0.0,0.0,0.0,0.0,0.2657755686409791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20389035820497894,0.0,0.0,0.0,0.0,0.2096436619946848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17039668539958705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009654674720292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393163708583759,0.0,0.22040487529519392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30140557243137595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33964173968349604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480172152636475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27603732732105263,0.0,0.0,0.0,0.0,0.0,0.0,0.17482957698603188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473859050303905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251459505340964,0.0,0.0,0.0,0.0,0.0,0.0,0.193076595584486 meditation,Genesiz187,2019/05/03,"Daydreaming and meditation Lately i have been using the ganzfeld effect to get to a deep meditative state which seems to help tremendously because 5 to 10 minutes in im already there. Not knowing if i have my eyes open or closed is usually the point where i start to have sort of daydreams after which i can see patterns and flashes of vivid images much like dreams while awake. My eyes at that point feel the same as they do when im day dreaming. I started to wonder.. Could this be something that our society started calling daydreams but is actually a form of deep meditation or astral projection. I wonder when we daydream how much dmt gets released in the pineal gland since i truely believe the pineal gland produces this when we dream or die. But why not during daydreaming. Usually when people see you daydream they ask you ""where were you?"" and you usually say ""sorry i was somewhere else for a moment"". Maybe thats truely the case and we all know how to travel beyond by looking within. Let me know your thoughts on this!!",5.6206809770540325,7.217512093264251,5.5605218356772745,79.75027202072539,67.96373056994818,8.001332346410067,31.402294596595112,8.418075326091056,2.4781579570688383,826,34,144,12,14,258,123,193,0.036000000000000004,0.909,0.054000000000000006,-0.1862,0,0,1,0,0,0,17.0,4,5,2,2,10,1,0,0,9,0,13,4,2,5,1,34,31,18,1,2,8,0,1,1,0,0,2,1,0,0,8,9,0,0,9,4,0,1,2,0,0,0,4,8,22,1,20,24,5,31,0,0,6,0,15,14,0,8,16,99,30,2,0.0,0.0,0.12916708591490375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14606573922782035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374143337283773,0.0,0.0,0.0,0.0,0.08068718847853071,0.0,0.0,0.14912764922009214,0.0,0.0,0.0,0.0,0.0,0.0,0.13515730854635125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568099625880713,0.0,0.0,0.08536311318219507,0.0,0.0,0.0,0.13737178119308438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105722091766181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06692665364868093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830829266640468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08872005428804812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859492670290114,0.0,0.0,0.0,0.0,0.0,0.21822954632544234,0.0,0.14931110391387264,0.0,0.0,0.13535002168151686,0.0,0.06466582157111077,0.0,0.0,0.0,0.11115149016584916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297631260407144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19460390630804966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176376106784433,0.0,0.0,0.0,0.25025142680848017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526028184932827,0.0,0.0,0.2109521706217506,0.12049820278194084,0.0,0.0,0.0,0.10949194943466543,0.0,0.0,0.0,0.0,0.10189941848154192,0.0,0.14816941732793276,0.2810614019307229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10508134864723792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431903779586265,0.4373370658510781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11943691943232168,0.0,0.0,0.0,0.2870838134112671,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deebeezkneez,2019/05/03,"Tips for long-term meditator having trouble practicing through grief I learned to meditate over 40 years ago, but my practice has lapsed over the past 18 months due to some tragic events. I'm trying to get back to a regular practice, but I have such physical pain in my chest when I sit (fear/grief/etc) that sitting is more difficult than it was when I was 19. I'm antsy and can't seem to be still easily. I've thrown out my mantra for now and am trying to simply follow my breath, but even that is difficult. Any advice? 5 minute sessions instead of 20? Guided meditations? Exercise and then meditation? I wish I had time for Tai Chi class now because that's sort of a moving meditation for me. I so need to reconnect with my inner self, but have never had this much trouble!",3.9602412280701738,5.653544717105267,4.953947368421055,82.10596491228073,72.22368421052632,8.487719298245612,27.14035087719298,9.075114841892004,2.193458771929824,615,22,120,13,12,201,107,152,0.157,0.8,0.043,-0.958,0,0,0,0,0,0,19.0,0,0,0,0,10,7,0,0,3,0,13,4,2,0,1,16,20,11,1,2,4,0,0,0,0,0,2,0,0,1,5,5,0,0,2,1,0,2,2,7,0,0,4,0,13,0,20,15,3,24,0,2,0,0,1,5,0,3,15,76,18,3,0.0,0.0,0.0,0.0,0.0,0.2233640533922997,0.20262085689946224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544107121763978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576259089057594,0.0,0.13933920017300144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25492520829604143,0.15097380062849025,0.0,0.0,0.0,0.0,0.0,0.0,0.2572141177383865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194227190265656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20228458815920847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18244900530679184,0.24294254139819466,0.1680313390936925,0.16948790107859027,0.17629366381440634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24322340985271645,0.0,0.0,0.0,0.21820383598925644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20808908470503096,0.23845700099850625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18254291265091965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332858354190286,0.0,0.0,0.0,0.0,0.3103793007559348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26285374560366703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719692048672184 meditation,freddickson3,2019/05/03,"I Recorded my First Experience Combining the Wim Hof Method with an Ice Bath Hi all! This is my first post on r/meditation and I wanted to share my experience taking an ice bath. I practiced a more traditional meditation for about two years before using the Wim Hof method. I found that, personally, the effectiveness of meditation would vary greatly from day to day but when I started using the Iceman's method my results were much more consistent. If anyone has somehow not heard of him by now, I highly recommend giving him a quick Google. After six months doing the Wim Hof method 'vanilla' I decided to try adding cold exposure and recording my thoughts on the process: [https://youtu.be/0Xa3NqrdfZw](https://youtu.be/0Xa3NqrdfZw) I hope you folks can find some some relevant information or inspiration from this post. Thanks!",9.30006394884093,11.005910453237412,8.260671462829738,63.34593924860114,59.57553956834532,11.069864108713029,34.86890487609912,10.980518767755715,4.1701168665067945,679,27,103,17,9,210,95,139,0.0,0.848,0.152,0.9709,0,0,4,0,0,0,26.0,0,1,0,3,5,5,0,0,10,0,6,0,0,4,1,24,17,6,0,4,4,0,0,0,0,1,0,1,2,1,3,3,0,0,7,2,0,0,1,0,0,4,4,2,16,5,14,12,6,16,0,0,0,0,9,3,0,6,11,69,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12831725202272165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15615689306427386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23670268972374456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35902380082624963,0.0,0.0,0.0,0.0,0.0,0.0,0.1677284665398266,0.312193820325197,0.0,0.2012136230843216,0.0,0.0,0.0,0.17604334571399205,0.0,0.0,0.0,0.20232482704262048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19389261104154976,0.0,0.18227080419468608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647911976168354,0.0,0.13490390151173268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023734172673634,0.0,0.0,0.0,0.0,0.3515113579807975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989215000577262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13797968543271444,0.0,0.0,0.16895503045750102,0.0,0.0,0.0,0.0,0.0,0.14568961309735698,0.0,0.0,0.0,0.0,0.0,0.12459395624143675,0.0,0.17926650721730272,0.0,0.0,0.3169943401098353,0.0,0.0,0.1082413087708498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036307657697133,0.0,0.0,0.1181769958584855 meditation,WhichEdge,2019/05/03,"Hate, Fear, Greedy, Jealousy, Domination, Etc. How do you view these things and associate them into your practice? I don't want to color the conversation to much but one of the biggest break throughs I had was understanding that hate is buddha, mara is buddha, etc. (Not looking for an argument on this just looking for things you have come to understand from practice not just dogmatic presentations we are all well versed in)",7.547599999999999,9.038831226666673,6.779999999999998,73.17000000000002,63.4,10.266666666666666,35.0,10.355215969177356,3.8058000000000014,342,15,57,8,5,105,59,75,0.218,0.7509999999999999,0.032,-0.912,0,0,0,0,0,0,12.0,1,3,1,0,4,4,2,1,3,0,8,0,0,1,1,14,16,3,0,1,5,0,0,0,0,0,0,0,0,0,5,4,0,0,2,0,0,1,3,3,1,1,2,4,7,1,11,14,4,7,0,0,4,0,6,4,0,0,1,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18382235964373372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759874536362277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24013061273918085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213701186711447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583989614923975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568711265568753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460312511943008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28354256755826474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443069763133763,0.0,0.0,0.0,0.0,0.1258669012281831,0.0,0.0,0.0,0.1918692591559924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skinny_walnut,2019/05/03,What are some good books on meditation? I'd like to read something about maybe the science of mediation or the long term effects it can have. Maybe something that talks about techniques and methods? Anything will do. Thanks!,4.449999999999998,7.845259641025642,3.185333333333337,86.11800000000002,80.7948717948718,5.171282051282052,30.87692307692308,6.742157984588678,1.89916,182,9,30,2,5,52,35,39,0.0,0.7959999999999999,0.204,0.8382,0,0,3,0,0,0,5.0,0,0,0,1,2,3,0,0,2,0,5,0,0,1,0,4,6,2,0,0,1,0,0,1,0,1,0,0,0,0,3,1,0,0,1,2,0,0,0,0,0,0,0,0,0,3,5,5,2,3,0,0,0,0,1,1,0,2,3,18,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447528479357084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494633442074377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453052969273184,0.0,0.0,0.2632089858556233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5976004670716694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975023455345969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579397554827104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390564240887311,0.0,0.27382608783934337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Guayabalosa838,2019/05/03,"Can't meditate There are days when meditation comes very easy for me but also days when my emotions won't let me just let it go. Do you force your meditation ? What tricks help you meditate when you can't ?",4.243333333333332,5.553677073170731,4.993658536585368,83.60235772357726,70.95121951219512,9.369105691056909,25.861788617886177,9.725611199111238,2.088115447154472,164,5,35,4,3,53,29,41,0.040999999999999995,0.8190000000000001,0.14,0.6436,0,0,0,0,0,0,3.0,0,4,0,0,6,1,1,0,0,0,7,0,0,0,0,3,9,5,0,0,2,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,2,3,1,0,0,0,0,7,0,1,6,0,7,0,0,0,0,5,0,0,0,5,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253570426319811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731381371722281,0.0,0.0,0.0,0.0,0.0,0.0,0.4089834225312509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566746640321116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802050542911206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21253343567987745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6484758233786142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616259250719414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,janeyj7,2019/05/03,"Types of Meditation I’m sure this has been asked on here many times but I’m just curious as to what type of meditation you do and why? What benefits do you find it has had on you specifically? I’m just looking to branch out from what I’ve been practicing and looking for options. Thanks!",2.080919540229882,4.455093413793102,3.642068965517243,86.16816091954023,80.3793103448276,8.004597701149425,25.18390804597701,8.841846274778883,1.9929908045977016,230,9,49,6,6,76,39,58,0.0,0.8,0.2,0.91,0,0,0,0,0,0,4.0,0,3,0,0,3,3,0,0,0,0,7,0,0,0,1,9,14,4,0,0,3,0,0,0,0,0,0,0,0,0,5,3,0,0,1,0,0,0,0,0,0,0,3,2,3,3,10,11,0,4,0,0,2,0,4,3,0,1,1,31,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32164006166304576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144552274806929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5778302574395545,0.0,0.0,0.0,0.0,0.0,0.0,0.348812433518482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242628063368105,0.0,0.0,0.0,0.0,0.3167547741450651,0.0,0.0,0.0,0.0,0.0,0.0,0.20061816896118112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310451374967576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ren1222,2019/05/03,Phone addiction How have you all dealt with spending a ridiculous amount of time going through social media on your phones?,6.6971428571428575,9.940636095238098,4.238333333333333,83.37750000000003,69.0,6.104761904761905,29.54761904761905,7.1686216300943375,1.9367904761904755,102,4,15,1,2,28,21,21,0.11599999999999999,0.884,0.0,-0.3612,0,0,0,0,0,0,1.0,0,2,0,0,1,1,1,0,1,0,1,1,0,1,1,3,2,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,1,1,0,1,0,0,0,0,2,0,4,2,2,3,0,0,0,0,5,1,0,0,1,10,2,0,0.0,0.0,0.0,0.6412021351263826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342757880200409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5995746126015223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429720154424896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zakarse,2019/03/04,"FREE meditation course Hey everyone I figured that I should offer my free course to everyone in this sub. You can sign up here for the 3 most powerful techniques that I use: [https://pages.convertkit.com/3efafba633/705e3990bb](https://pages.convertkit.com/3efafba633/705e3990bb) &#x200B; Have a good day! see you there",14.547142857142852,19.740387761904767,8.733571428571429,51.14892857142861,52.33333333333333,8.961904761904762,29.54761904761905,9.516144504307137,3.0853619047619047,274,8,33,5,4,72,35,42,0.0,0.708,0.292,0.9276,1,0,0,0,0,0,25.0,0,2,0,1,2,3,0,0,2,0,3,0,0,1,0,5,5,0,0,1,0,0,0,0,0,1,0,0,0,0,3,0,0,0,1,0,2,0,0,0,0,0,0,1,6,5,4,4,1,3,0,0,1,0,4,2,0,1,1,21,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33794130330155586,0.3789901535493563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011483779251745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5960637230778528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616052062670137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485422881063009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693796906109181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789901535493563,0.0 meditation,1nFamous1997,2019/03/04,"Questions about position (sitting or lying down) Hi I am relatively new to meditation, I was just wondering if you have noticed any benefits or negatives with either of the two, thank you.",5.621818181818185,8.414216030303034,7.293939393939392,62.3609090909091,70.51515151515152,11.672727272727276,38.27272727272727,11.20814326018867,5.839654545454548,151,9,22,6,3,52,30,33,0.09300000000000001,0.767,0.14,0.1779,0,0,0,0,0,0,5.0,0,2,0,0,2,2,0,0,1,0,3,0,0,0,0,8,5,3,0,1,5,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,1,0,0,1,1,0,4,2,5,4,1,3,0,0,0,0,4,1,0,5,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584307822494892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670315791640429,0.0,0.0,0.0,0.0,0.4326622379976556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4257162093405056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498769782822221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371230283481704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121220987669455,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Guney11,2019/03/04,"What is the optimal time length for daily meditation practice? I have been meditating for a while and I don't have a fixed routine. Sometimes I meditate before I start to work for 10 minutes, sometimes 20 minutes when I wake up. Basically how much I meditate depends on the time I have. I'm planning to do meditation in a more routine way and create some space for it on a certain time of my day. Since I haven't had a fixed routine for meditation I'm struggling to find the optimal time that it should be done. So, what would be the optimal time length for daily practice? And when is it more effective to meditate?",3.841750000000001,5.791979675000004,5.413333333333334,77.62500000000001,73.08333333333334,8.8,32.83333333333333,9.3871,3.288733333333333,491,25,91,12,10,166,62,120,0.024,0.8390000000000001,0.13699999999999998,0.8964,0,0,0,0,0,0,10.0,0,0,0,3,4,2,0,1,9,0,15,1,1,3,1,11,18,8,0,2,0,0,0,0,0,2,0,0,0,0,6,3,0,0,2,0,0,0,2,1,0,0,3,0,9,1,15,11,4,16,0,0,0,0,0,5,0,2,10,66,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906599343143571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445012076930395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22929282812418275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20478825997113465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471107036172167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18534608610402048,0.0,0.0,0.0,0.0,0.0,0.4432053396161093,0.0,0.1585919667206616,0.0,0.0,0.0,0.0,0.2342378525126935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6532606576349234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17784968345173535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311952673389746,0.0,0.0,0.15916694504771292,0.0,0.0,0.0 meditation,PeacefulBreathing,2019/03/04,"Hi all, I just started a YouTube channel about Mindfulness Meditation Hi everyone, I started a YouTube channel focusing on Mindfulness Meditation: tips, how to's, different meditation techniques, faq ... I post a video every week and last week was my very first video! Thanks, I hope it will be helpful to you. The link to my YouTube channel: [https://www.youtube.com/channel/UCA8iHe0Hgl4KVvpQ7wNW4LQ?view\_as=subscriber](https://www.youtube.com/channel/UCA8iHe0Hgl4KVvpQ7wNW4LQ?view_as=subscriber) &#x200B; &#x200B;",18.49967741935484,23.920445096774202,9.991161290322584,45.51674193548391,41.58064516129033,10.766451612903225,46.27096774193547,10.793553405168565,6.132312258064518,444,21,43,9,5,109,42,62,0.0,0.845,0.155,0.8596,1,0,0,0,0,0,44.0,0,1,0,1,3,2,0,0,4,0,3,0,0,1,1,8,7,2,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,1,5,0,0,0,0,0,1,1,0,7,2,5,4,1,8,0,0,0,0,4,1,0,1,6,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763859819109423,0.4221046071748297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18146903232959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463412761586231,0.16596819292310272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774058485801025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11642071392664323,0.0,0.0,0.17251331359610125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14158049336808587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35075467714940395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634696214749195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458772846986864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991037227125734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433124010871937,0.0,0.0,0.27864720614128835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221046071748297,0.0 meditation,zumbooty,2019/03/04,"Stuck in a feeling every time i meditate I used to meditate very frequently, and found myself able to focus on nothing but the breath, and it was amazing. but recently, since i’ve started up again, the minute i close my eyes and go into meditation mode, my body either feels really big or really small like a grain of salt. it’s a super strange loss of perception and it’s all i can focus on which makes me almost too frustrated to meditate at all. what is this? has anybody else experienced it? how do i get rid of it and just begin experiencing a calm practice again? ",3.873693693693696,5.690432765765767,5.591171171171169,76.94369369369369,72.69369369369369,9.257657657657658,27.64864864864865,9.725611199111238,2.790827027027027,451,17,84,12,9,154,80,111,0.09,0.7509999999999999,0.158,0.8786,0,0,0,0,0,0,11.0,0,0,0,2,5,6,1,0,6,0,5,3,3,3,2,22,15,9,0,0,5,0,2,1,0,0,0,0,0,0,8,7,0,0,4,0,0,1,0,2,0,0,3,6,9,4,12,12,3,17,0,1,1,0,0,9,0,2,8,56,17,0,0.2613672274302877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617215238536525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29032006865136656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21833878060790515,0.0,0.0,0.0,0.0,0.0,0.0,0.2202131617861024,0.0,0.0,0.0,0.0,0.0,0.26431024679048626,0.0,0.0,0.0,0.0,0.0,0.0,0.28657567433122266,0.0,0.0,0.13655358879783436,0.0,0.1485410185587523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769082515383395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744646538594995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507889038324661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348770771643929,0.0,0.2580686055101487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21620567142473773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849970688248945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240533217416627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257373665452263,0.0,0.21565533522039992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ilovemymuff,2019/03/04,"Strange Physical and Emotional Experiences whilst Meditating Hello, I have recently begun meditating (again) and have had a couple of interesting things happen - wondering if anyone has any experience or advice. Firstly, when meditating I sometimes feel a strong emotion, which makes me cry (not hysterical tears, just eyes leaking sort of tears!). I would not describe this emotion as sadness, but more as a kind of bittersweet awe/wonder, but I can't really pinpoint what causes it, but doesn't feel problematic, actually cathartic, so I just try and acknowledge and let it pass when it does. The second thing which causes a problem, and has actually made me stop meditating only a few mins into the session is an intense feeling of disorientation - spinning, or my hands or head feeling really big, or feeling like I am moving when I am not, or under a lot of g force, or upside down etc. This feeling does not subside it gets worse over time and sometimes gets so wierd it has made me open my eyes midway and stop a couple of times. Anyone else had similar experiences?",11.689578947368426,9.474638457894738,11.3725,55.82875000000002,56.526315789473685,14.131578947368428,44.80263157894736,12.602617957971056,5.812473684210527,857,40,131,22,8,285,114,190,0.12,0.778,0.10300000000000001,-0.6454,0,0,0,1,0,0,28.0,0,0,0,2,8,6,0,0,10,0,14,4,4,5,0,45,27,24,0,3,16,0,7,1,0,1,0,0,0,0,12,9,0,2,8,0,0,2,6,2,0,2,4,9,12,4,12,21,4,21,0,1,2,0,1,6,0,11,14,95,24,1,0.0,0.0,0.2151383114310922,0.0,0.0,0.10771605761754403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496058174591343,0.0,0.0,0.0,0.0,0.15415158422220532,0.11294426677421615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22647436243299224,0.0,0.0,0.0,0.0,0.0,0.0,0.24393610431199536,0.12108312801875905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292706576707014,0.0,0.0,0.0,0.0,0.0,0.09208351417455936,0.3719837342224657,0.0,0.0,0.12293624693832432,0.0,0.0,0.0,0.0,0.0,0.32348000832953405,0.0,0.0,0.334415392754078,0.0787487561282366,0.0,0.0,0.0,0.0937620842655474,0.0,0.0,0.0,0.0,0.11518186823836338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09747654744639356,0.0,0.0,0.0,0.11312838773816225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478819762977036,0.0,0.0,0.0,0.0,0.0,0.11271824749498124,0.0,0.05385309872701805,0.0,0.0,0.0,0.0,0.0,0.0,0.09371410645729912,0.0,0.20860570065259973,0.0735797753468316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715767326732555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08383533152196165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10547578847682433,0.0,0.0,0.0,0.0,0.0,0.0,0.14123307822799994,0.0,0.10883941014664693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180417458787958,0.0,0.0,0.0,0.0,0.1843154194991762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146464613033726,0.0,0.0,0.0,0.12855268795093888,0.0,0.0,0.0,0.0,0.07483933546102069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11954037365445498,0.0,0.0,0.11233438933882003,0.07830464906956695,0.0,0.0,0.0 meditation,ja-visst,2019/03/04,"When counting breaths feels like a “race” I’ve been noticing that whenever I count breaths while meditating, my brain seems to think that I need to get from One to Ten as quickly as possible. Obviously, this is entirely counterproductive and although it is unintentional I find myself doing this a lot. On the other hand, if I try to meditate without counting I find that my attention wanders much more easily. Has anyone else had this experience? ",7.9929113924050625,9.195269556962028,8.346683544303797,63.362556962025316,62.291139240506325,11.88962025316456,39.85063291139241,11.602472056035307,5.221063797468355,361,19,57,11,5,119,60,79,0.0,0.89,0.11,0.8122,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,3,0,6,4,4,0,1,12,11,7,0,2,2,0,2,1,0,0,0,0,0,0,8,1,0,0,6,0,0,0,1,0,0,2,2,2,8,1,9,9,3,4,0,0,0,0,0,1,0,3,4,45,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199328501788969,0.2520331602746654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745923957140245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054827548972081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24061333113952965,0.0,0.0,0.12437368548742295,0.17572647502661284,0.0,0.0,0.4496382130454245,0.0,0.0,0.0,0.0,0.0,0.12851316444635133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017224999908027,0.0,0.0,0.0,0.0,0.0,0.0,0.20912139312007536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808218678079561,0.1823893031453631,0.0,0.0,0.0,0.0,0.0,0.0,0.28004717324882705,0.0,0.0,0.1666808146844212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773028300626113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22392880500601872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761253944639975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700267103246047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371136670411801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Toukiedatak,2019/03/04,"Does anyone else experience slight visual drifting while meditating? Sometimes I meditate (maybe somewhat closer to daydreaming?) open eyed looking at something without moving my eyes (or at least as little as possible). After a while the color gently washes away and it's like there's a gray filter over my vision. The thing I'm looking at waves a little as well. [It's somewhat similar to this effect (although what I experience is subtle)](https://gfycat.com/idleicyicelandgull-freak-cute) Does anyone else experience this while meditating?",7.657126436781606,11.41629632183908,7.304137931034488,59.91298850574714,68.54022988505747,8.924137931034483,32.6551724137931,9.444778638647367,4.177358620689656,448,20,53,11,9,141,61,87,0.0,0.878,0.122,0.8343,0,0,1,0,0,0,23.0,0,0,0,1,2,2,0,0,5,0,1,3,2,1,0,7,4,9,0,0,2,0,0,1,0,0,1,0,0,0,6,2,0,0,1,0,0,2,1,0,1,0,0,6,4,2,12,4,3,15,0,0,6,0,0,9,0,3,5,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339163698466533,0.3427731607446033,0.0,0.0,0.0,0.0,0.1571544776027941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927559849423775,0.0,0.0,0.0,0.0,0.0,0.2794631202412642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49086274168507704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08171905220940888,0.33529442024894923,0.0,0.0,0.2809272103046939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680439213218231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778018804444712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885703600280165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877164005168446,0.1654330506181311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11112591143552072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039467607124934,0.0,0.0,0.0,0.0,0.16124108632942202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Haiz1411,2019/03/04,"What does this mean ? Hi all!! I was meditating recently and i was pretty deep into it. I saw 2 standing figures (1 male and 1 female) and I got the feeling that they were something like guardians. I could not see their faces but I was moving closer to the middle where there was a fuzzy outline of a golden beam of light emanating from an unclear object(a star maybe?)I also did see colours namely red blues and violets . This lasted for about 30 seconds before I opened my eyes. If someone knows what this means, I would greatly appreciate it. Thanks and have good day everyone:) ",3.987499999999997,6.448999787037039,4.573851851851857,81.50633333333336,74.27777777777777,6.912592592592592,28.39259259259259,7.908726449838941,2.044463703703704,459,19,80,7,10,146,85,108,0.023,0.812,0.165,0.9396,0,0,1,0,0,0,16.0,0,0,2,0,4,4,0,0,5,0,9,2,2,0,1,20,18,8,0,3,3,0,1,1,0,1,0,0,0,1,8,7,0,0,5,0,0,1,1,0,0,1,8,9,11,4,7,8,1,11,0,0,7,0,5,6,0,2,4,53,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366722394289802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479190089213046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17338903280168766,0.0,0.0,0.1400538238242462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900430494633769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751100386955168,0.0,0.0,0.0,0.0,0.10980543480475807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214817264723485,0.17368714085457354,0.2394258021737699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934851520341715,0.1770189202504011,0.0,0.0,0.0,0.0,0.0,0.10609612564668652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731139293004093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308126276345081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22093545212669907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144247964776177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461056777128341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840036785720551,0.16718466175603025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999368752212476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426818665564446,0.0,0.0,0.0 meditation,BrankoZagorac,2019/03/04,"Guided Meditation in the Bedroom? Does anyone have any experience with using guided meditation in the bedroom? My wife has been under a lot of stress at work I really want to help her relax, (and have some fun). I couldn't find a lot when I googled it so idk if this is a very common thing. Sounds like it could be a lot of fun. Thanks for any advice/suggestions!",1.1483333333333334,3.6935316111111116,3.0994444444444436,87.09000000000002,87.05555555555556,5.977777777777778,17.722222222222218,7.3871296695380915,0.4785722222222222,284,7,57,5,9,95,54,72,0.061,0.7190000000000001,0.22,0.903,0,0,0,0,0,0,10.0,0,0,0,1,2,6,0,1,6,0,8,0,0,1,0,12,11,4,0,4,1,1,0,1,0,0,0,1,2,0,4,2,0,0,1,1,0,0,1,1,0,0,1,1,5,5,9,7,4,6,0,0,0,0,3,4,0,5,3,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201857730448017,0.0,0.0,0.0,0.0,0.1646103292246609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796279043039973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20601661651746134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302848024014461,0.0,0.0,0.0,0.0,0.0,0.0,0.2151685581030008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779628846684296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501375553097495,0.0,0.0,0.0,0.0,0.0,0.0,0.6004340465821352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508153394713828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269671489977329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167420416924695,0.0,0.0,0.15640181898157388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20332629426397905,0.0,0.19424520104798465,0.13885613346304146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713877219852533,0.0,0.0,0.0,0.0,0.0,0.0 meditation,frouk3,2019/03/04,"Auditive meditation I remember a short meditation from my qigong teacher. You focus on a nearby sound, and then shift attention to a more distant sound, etc. Sometimes I focus on the sound of my breath for a while, then on a sound of the heating system, then on a sound outside. Interestingly, this meditation has a very powerful effect on me: my hands will warm quickly or heavy emotions can instantly pop up. I was wondering, is this exercise good for anything in particular or is it just a subset of mindfulness meditation? Are there exercises that expand on this?",6.955968882602547,8.578813762376239,8.029222065063651,63.19594059405941,64.84158415841584,11.712022630834513,37.20084865629421,11.491704259439757,5.066071004243281,454,23,71,15,7,154,67,101,0.0,0.865,0.135,0.9053,1,0,0,0,0,0,13.0,0,1,0,2,3,3,0,0,10,0,7,4,2,1,0,9,8,7,0,0,3,0,2,0,0,1,2,5,0,0,5,1,0,0,4,2,1,0,0,0,0,0,1,7,8,3,15,6,2,15,0,0,0,0,1,9,0,3,5,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738849921390697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743811076330988,0.0,0.0,0.3711856519202046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791561636299632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360563792039649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770236086252586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291704830978126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27461385259803384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609323745499931,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gamasco,2019/03/04,"What to do when you think of an actual important thing to do when meditating ? When I meditate, I have thoughts and emotions, and I work on letting them go like clouds in the blue sky of my mind. But sometimes, a thought pop up that I know is important, for example : ""oh I forgot to pay my rent !"" ""oh I forgot my clothes in the washing machine yesterday night, I should put them to dry !"". Basically a thought I have trouble letting go because I know I must act on it. What do you do in this situation ? For now I keep a notebook closeby to write this things to do that sometimes popup (it's quite rare thought, maybe once per week)",4.818145161290321,5.3829798467741945,5.585645161290324,82.62346774193551,69.08064516129032,9.103225806451613,34.854838709677416,9.188382445141503,2.967890322580645,487,24,101,9,8,159,76,124,0.035,0.905,0.06,0.4486,1,0,0,0,0,0,20.0,0,2,2,2,4,2,0,0,6,0,12,1,0,0,1,17,24,6,0,2,1,0,0,1,0,2,1,0,1,0,10,2,0,3,7,0,2,4,0,1,0,0,6,1,18,1,16,14,0,18,0,0,1,0,5,7,0,0,8,69,28,2,0.0,0.0,0.16472424722189913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289878639310453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18987704604536898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19186562344760644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500370109137533,0.0,0.0,0.18553590225360075,0.0,0.0,0.0,0.0,0.34521844748659863,0.0,0.08246705191061215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958207918757573,0.0,0.0,0.0,0.0,0.0,0.1704396703972727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840716987724213,0.0,0.0,0.0,0.0,0.17976626933358006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169690413664786,0.0,0.17953935665207155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189738038518368,0.0,0.0,0.0,0.0,0.3338946207573748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242861623867937,0.10816009080623132,0.0,0.5360327185636684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540101120764994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288825889172005,0.0,0.0,0.0,0.0,0.0,0.0 meditation,esotericaxelrod,2019/03/04,Pose? Can I meditate while lying in my bed? Or should I sit and cross legs? Thanks,-1.8502941176470564,-0.9724808823529384,-0.05014705882352821,102.99183823529414,122.52941176470587,4.052941176470589,10.132352941176473,5.985473137389443,-1.1485176470588234,63,1,15,1,4,20,16,17,0.19899999999999998,0.655,0.146,-0.2593,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,2,1,1,0,0,3,3,3,0,1,1,0,0,0,0,1,0,0,1,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,3,1,1,2,0,4,0,0,0,0,0,1,0,1,1,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imtheoneimmortal,2019/03/04,"Started adding breathing meditation I started meditation some months ago but only at morning with focus. Today I added breathing and then focus and now I feel very very heavy and cloudy like slow motion, seem like headache but not really Why is that?",5.90727272727273,8.77057063636364,5.327272727272729,76.46090909090911,69.9090909090909,7.127272727272729,29.181818181818183,8.07648339933343,2.3378363636363644,204,8,31,3,4,62,33,44,0.0,0.857,0.14300000000000002,0.7579,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,0,0,1,2,2,0,0,10,5,6,0,0,3,0,1,2,0,0,0,0,0,0,1,4,0,0,2,0,0,1,1,0,0,0,0,1,3,2,2,5,1,10,0,0,0,0,0,1,0,2,10,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.26860933875409304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321624029396444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29608096375639464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418680259363242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23046070087519455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19412265451982816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758584298767279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42895885717548143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872279479029566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000471992748119,0.0,0.0,0.0,0.0,0.0,0.0,0.27342881722092705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,superalot2,2019/03/04,"Hyper alert instead of falling asleep I hope someone can help me figure out what I’m doing wrong. Simple meditation has often helped me fall asleep. Just a simple breathing and bodyscan exercise would ususually put me to sleep soon enough. But lately, instead of falling asleep, I become hyper alert and won’t sleep well at all. During the meditation I feel myself calming down, then drifting off. And then, suddenly, I’m wide awake and hyper alert. And that’s it. It’s not that I’m not tired. I AM. Someone please tell me what this is!",3.0734833483348325,5.835198940594065,3.6463546354635454,85.27387038703874,79.39603960396039,5.652925292529253,24.033303330333037,6.980632752743323,1.1161405940594058,427,15,75,5,11,134,67,101,0.059000000000000004,0.7340000000000001,0.207,0.9287,0,0,0,0,0,0,15.0,0,0,0,0,6,4,0,0,2,0,7,8,6,0,1,16,12,8,0,2,4,0,1,0,0,2,2,0,0,0,7,6,0,0,2,1,0,5,3,1,1,0,0,1,9,3,7,10,2,15,0,0,0,0,3,5,0,2,5,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24521223341640844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294140431207712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122639141207336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976410745908125,0.0,0.0,0.22052367790975416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25045700080941224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437198230272052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319923814428436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443762411821762,0.0,0.3762468261401058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940620614345518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551882655130745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962963399773795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772216092094668,0.2427525172260814,0.0,0.0 meditation,kcarpent08,2019/03/04,"Good luck to all those starting the March Meditation Challenge. I started meditating at the beginning of this year and have found it to be hugely beneficial. &#x200B; I put [this](https://youtu.be/XwOstlg5woI) together for other newbies who might be struggling to commit. &#x200B;",9.904767441860463,13.854441744186044,7.811802325581392,58.202819767441866,61.7906976744186,10.811627906976746,43.30813953488372,10.686352973137794,6.317981395348838,237,14,26,7,4,70,37,43,0.057,0.688,0.255,0.8313,0,0,0,0,0,0,20.0,0,0,0,1,0,4,0,1,2,0,4,0,0,0,2,6,8,1,0,0,0,0,0,0,0,1,0,0,0,0,5,1,0,0,1,0,0,1,0,1,0,0,1,0,2,3,6,4,1,8,0,0,0,0,1,2,0,2,5,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4417755338142763,0.4954368576995738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235275760181349,0.0,0.0,0.0,0.0,0.0,0.17099238613055287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626867045704984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049407484777217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885935553419958,0.0,0.0,0.0,0.0,0.21312408203935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954368576995738,0.1312824500669246 meditation,casiapeony,2019/03/04,"Frustration disruption Hello all! I am very new to meditation and during a session while trying to meditate beffore falling asleep I was doing fine, I got through the 4-7-8 (barely, it's hard for me), when it came time to just focus on my breathing I managed to do it for about 15 minutes and then I had an intrusive thought that completely disrupted my mind. I tried hard to get back to my focused state but this thought invoked anger and frustration so it was difficult for me. I couldn't finish my guided meditate because of this, is this normal? What can I do in the future to help with this? Thank you in advance",2.048964285714284,4.707739491666665,3.5845238095238123,84.63000000000005,83.25,6.761904761904763,27.73809523809524,7.957251820313856,2.2040595238095237,489,23,90,10,14,161,85,120,0.16699999999999998,0.754,0.079,-0.8749,0,0,0,0,0,0,13.0,0,1,0,1,5,6,3,0,4,0,10,2,2,0,1,13,16,8,0,2,2,0,2,0,0,0,0,0,0,0,10,5,0,0,2,0,0,3,1,4,0,0,7,2,15,2,17,8,1,15,0,0,0,0,3,3,0,0,8,67,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18601608463082805,0.0,0.1474678560462815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27668390669129395,0.0,0.0,0.0,0.0,0.2536410688688337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263895035725735,0.0,0.0,0.0,0.1934798420935125,0.0,0.0,0.0,0.0,0.0,0.4334128765585515,0.0,0.0,0.0,0.0,0.0,0.1621491148827101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442630633436216,0.0,0.0,0.0,0.0,0.0,0.0,0.23364098240989026,0.0,0.0,0.23702327510720905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227208926126938,0.0,0.0,0.0,0.0,0.0,0.3841036349799997,0.1410613550686229,0.0,0.0,0.0,0.0,0.32848595360668903,0.0,0.0,0.0,0.0,0.0,0.0,0.19960347436665496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GoodMoGo,2019/03/04,"Since I Saw This As A Kid, It Has Often Helped Me Whenever I Feel Wronged [https://www.youtube.com/attribution\_link?a=MPhTShSqyoU&u=%2Fwatch%3Fv%3DN-CMeRtx3aU%26feature%3Dshare](https://www.youtube.com/attribution_link?a=MPhTShSqyoU&u=%2Fwatch%3Fv%3DN-CMeRtx3aU%26feature%3Dshare)",56.20921568627451,72.36378011764707,18.549411764705887,-27.83431372549017,-16.882352941176464,6.972549019607843,23.31372549019608,7.793537801064563,1.9448196078431368,270,3,14,2,3,46,16,17,0.2,0.8,0.0,-0.504,0,0,0,0,0,0,40.0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,2,3,1,0,0,0,0,1,0,0,0,0,0,0,1,2,0,0,0,1,0,0,0,0,1,0,0,1,2,3,0,1,2,0,0,0,0,1,0,2,0,0,1,0,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8031159199167621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187392568817202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484134193517478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30657408596985103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052060552682627,0.0,0.0 meditation,kidastronavt,2019/03/04,"KID ASTRONAUT PODCAST - Tai Chi Style Meditation THE KID ASTRONAUT PODCAST is a multi-episode Podcast hosted by Kid Astronaut (@kidastronavt) featuring an incredible and diverse cast of guests and topics ranging from Indigenous culture, Fashion, Sexuality, Meditation (EPISODE 7), Fatherhood, Aliens and more. Watch the podcast here: https://www.youtube.com/watch?v=aVyLoNoZ6TY&list=PLZcQqilpfmQTt9LSekrXAs7XGaAhntjjE",21.340748299319717,25.58663518367347,15.584081632653065,12.424013605442214,33.897959183673464,16.32925170068027,61.231292517006814,14.554592549557764,10.682872108843538,360,22,26,12,3,103,37,49,0.0,1.0,0.0,0.0,0,0,0,0,0,0,25.0,0,0,0,0,1,0,0,0,4,0,1,0,0,0,0,3,1,3,0,0,0,0,0,0,1,0,0,1,0,3,0,3,0,0,0,0,0,0,0,0,0,0,0,2,0,0,3,1,1,0,0,0,1,0,5,0,0,0,0,13,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,harnickd,2019/03/04,"Meditation Questions Hi everyone, I’ve recently thought of getting into meditation and have some questions. Sorry if the questions are very simple, I have no clue and know nothing about meditation. 1. How do I meditate? 2. When can mudras be used? 3. Can I use different mudras in a single meditation session? Ex: I use 1 mudra for 3 minutes then use another mudra for 3 minutes and continue this until I’m done meditating. 4. What are some tips for when I start? ",2.1982170542635617,5.094290255813952,5.042209302325585,71.67711240310078,88.30232558139534,7.9829457364341065,30.42248062015504,8.59863814320734,3.609196899224808,366,20,58,11,12,130,58,86,0.061,0.9390000000000001,0.0,-0.5752,1,0,0,0,0,0,14.0,0,0,0,0,4,0,0,0,2,0,9,0,0,5,0,17,18,9,0,1,1,1,0,0,0,0,0,0,0,0,2,4,0,0,5,0,0,0,1,0,0,0,2,0,5,0,8,15,3,9,0,0,0,0,5,2,0,6,7,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827671471039488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821048075428092,0.0,0.0,0.0,0.1783678537966536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665496610771382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106375863673688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578988288102752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724408643102393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5857625420811978,0.0,0.0,0.0,0.0,0.0,0.1720987153159914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951128713509779,0.12336935683847194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837351883903665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6021516752020537,0.0,0.14381449486698902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ninoirgernite,2019/02/19,"my mantra All Powerful All Peaceful ",5.120000000000001,8.667237666666669,4.449999999999998,73.84500000000001,89.0,9.066666666666668,39.333333333333336,8.841846274778883,5.496533333333336,30,2,4,1,1,9,5,6,0.0,0.4,0.6,0.7184,1,0,0,0,0,0,0.0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,0,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BoBx7,2019/02/19,"How to meditate while having a trauma or any kind of emotional problem? Its always hard to practice meditation, even harder when something bad happened to you recently. So when i close my eyes the problem is the only thing i can think of. &#x200B; For me for example, i lost my dog that i had for almost 20 years, and i have a real strong bond with her. She died because of me(not intentionally of course), so its very hard for me to not think about it through the day. This is a pattern for me, every time i have a hard problem i run from it mentally and physically in any way possible. &#x200B; So how you guys manage that? Btw, sorry for any english mistake, english isn't my first language.",6.277089552238808,6.566508014925375,6.793246268656716,76.19195895522391,65.86567164179104,9.386567164179104,34.660447761194035,9.188382445141503,3.0835104477611943,550,24,101,9,8,180,87,134,0.20199999999999999,0.765,0.033,-0.9636,0,0,1,0,0,0,25.0,0,2,0,3,9,9,0,0,7,0,8,1,1,3,0,17,12,11,1,4,2,0,3,0,0,0,0,0,0,1,8,4,0,0,2,0,0,1,2,7,0,1,2,4,17,2,19,10,0,12,0,1,1,0,5,2,0,2,8,73,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13070594570396185,0.0,0.0,0.0,0.10861059034245377,0.2828562492504264,0.3172140614021257,0.2662926025126316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089862687026516,0.07956927118304266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08418041116440854,0.0,0.0,0.0,0.13546850146549033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682756422899354,0.0,0.0,0.0,0.08621317812093046,0.0,0.10997631812585204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110279067324272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12924423873992846,0.11542636987277315,0.0,0.3507850554729033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592587451796406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424878304118429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154253837581073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927319173857883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471518431270074,0.0,0.0,0.0,0.3746958943137687,0.0,0.0,0.0,0.0,0.0,0.14857058648131224,0.0,0.0,0.12888164734425184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004876067123042,0.0,0.14611653684694592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08671767230266697,0.16727543439949186,0.0,0.0,0.07611251370861542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077001009357141,0.0,0.10360785018648776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172140614021257,0.0840564009910697 meditation,Invariant_apple,2019/02/19,"Meditation changed how I think about intelligence. Let me preface by saying this is not a scientifically grounded opinion and I am definitely willing to change my mind if presented with evidence. I used to be of the conviction that intelligence and consciousness had a one to one correlation, which implied that animals ought to be less conscious than ourselves and therefore much lower on the ethical priority ladder. I used to think that thoughts and reasoning was basically the ground for consciousness itself. After first hand experiencing being conscious and aware of the world without any apparent thought processes I was aware of, I put my previous opinion in doubt. Not only did it became clear how naive my opinion was, and how superficial rational thoughts actually are when it comes to the question where consciousness arises, moreover the state of awareness seemed to feel much more real and true than the state where you are lost in thoughts. To play the devils advocate in my own post. Of course I realize that the processes in the brain which we are not aware of and are responsibly for the feeling of being conscious and aware are still intelligent processes - and that it's quite likely evenentually that they still are strongly correlated to rational intelligence in the end. However I still feel less strong of my previous opinions and had to rethink my view on intelligence and consciousness in general. Just wanted to share. ",12.506608534322822,11.334066228571427,11.302077922077926,53.70246753246754,54.06122448979593,15.276437847866418,48.3951762523191,13.88584557914918,7.021612244897961,1186,64,172,39,11,378,134,245,0.048,0.7979999999999999,0.155,0.9792,3,0,0,0,0,0,15.0,1,1,1,5,11,9,0,1,14,0,21,2,2,7,2,60,36,17,0,3,6,0,4,1,0,2,0,1,0,0,13,15,0,0,21,1,0,2,4,3,0,3,11,7,18,6,36,18,6,26,1,1,1,0,6,13,0,8,9,137,31,0,0.0,0.0,0.1385405788677857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654331037799477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848357137990685,0.0,0.0,0.0,0.0,0.30036726816923265,0.12229311728242305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574177287220706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153503101621544,0.0,0.0,0.0,0.0,0.1207581610508236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14517220250581714,0.0,0.06935853890305138,0.0,0.0,0.0,0.0,0.0,0.1549751668661367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334750953248596,0.0,0.0,0.0,0.2087260670075915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924027846656812,0.10797328733655502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359663850297325,0.0,0.0,0.0,0.0,0.14271735056566753,0.15903698380491618,0.15100075926661172,0.0,0.16159100299857926,0.0,0.1459670542803585,0.0,0.0,0.0,0.0,0.0,0.1128988881021864,0.0,0.0,0.0,0.12924260578996086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401281965308727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819351047997437,0.0,0.4508278797707612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452300531465293,0.0,0.0,0.08373657994438688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368523723242822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Allinmaniac,2019/02/19,"Chest uncomfortable while meditating As a person with anxiety but no money I wanted to start with meditation to cope with it.... sadly whenever I try to sit down relax and concentrate on my breath, my chest starts to feel uncomfortable and my heart seems to beat out of it. This has been an issue and I can't concentrate with this feeling... does anyone know what I could do to provoke this? I really want to cope with my anxiety and I don't know what to do...",5.091273408239702,6.054280617977533,6.3702808988764055,75.81062734082398,68.66292134831461,10.427715355805246,27.192883895131093,10.504223727775694,2.8104142322097383,361,11,70,10,6,122,54,89,0.196,0.7440000000000001,0.06,-0.8981,0,0,0,0,0,0,13.0,0,0,0,1,0,2,0,0,2,0,7,4,4,1,0,20,16,7,0,3,1,0,2,0,0,0,0,0,0,1,7,10,0,0,5,1,1,0,3,1,0,0,1,2,10,1,18,14,0,7,0,1,0,0,1,3,0,1,3,51,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974945396928597,0.0,0.0,0.18165909725965304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074301836878676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273538529041676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627266689644449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30786577041109003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711650402212302,0.0,0.0,0.0,0.0,0.2855599807149753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268484586952586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643535402865275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365133299453818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677773695930744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638801687258926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064750550305446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RiceboySwag,2019/02/19,How has meditation affect your social and dating life? This question is mostly focused on people who spent countless hours meditating and people who reached jhana. Just curious if it had any affects to your social and dating life?,7.895384615384612,10.41791392307692,7.331282051282053,65.65538461538463,63.615384615384606,8.276923076923078,33.51282051282051,8.841846274778883,3.4352666666666667,189,8,24,3,3,59,31,39,0.0,0.8440000000000001,0.156,0.6868,0,0,0,0,0,0,3.0,0,2,0,0,2,0,0,0,0,0,3,2,0,3,0,10,4,5,0,1,2,0,0,0,0,0,2,0,0,0,4,3,0,0,1,0,1,0,0,0,0,0,2,0,2,0,2,2,1,4,0,0,0,0,7,1,0,3,3,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20729474357610755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001959881134409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306206603407802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226612574037322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34147918325858445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6214712654539445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aynrandfan,2019/02/19,"I rarely feel sleepy, especially at night. Has anyone experience this before, and did meditation help you overcome it? For about 10 years I don’t naturally feel the sensation of sleepiness, like nodding off and not being able to keep your eyes open while reading a book. I used to take a couple of medications to put myself to sleep, so I lost that feeling for years, but lately it’s coming back. Lately I’ve been setting out to meditate for 20 mins right before I go to sleep, and luckily I fall asleep within 15 minutes. But it still worries me that if I don’t do several things, like not drink too much caffeine, take melatonin, put my legs up on pillows, and use a meditation app, I will stay up until 4 am, and then feel like I need to sleep. If I meditate enough, do you think I will start feeling sleepy at night? How long will it take? A year of daily practice?",5.9654117647058795,6.047346482352943,6.5188235294117645,78.60470588235296,66.52941176470588,9.388235294117653,31.117647058823533,9.120678840339163,2.4729882352941166,682,24,134,11,10,223,109,170,0.034,0.851,0.115,0.907,0,0,1,0,0,0,22.0,0,3,0,1,6,4,0,0,5,0,12,8,6,3,0,25,29,14,0,3,6,0,5,3,0,3,1,0,1,0,8,8,1,1,6,3,0,5,4,1,0,0,3,6,17,3,23,22,2,32,0,1,1,0,4,10,0,2,18,85,25,2,0.12379205353271737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08655828213868617,0.0,0.0,0.0,0.0,0.0,0.0,0.09518844793921856,0.0,0.0,0.0,0.2106758396815513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663589282091326,0.0,0.0,0.0,0.0,0.1369735526714628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212690843350736,0.0,0.0,0.0,0.0,0.0,0.12791028300107787,0.0,0.0,0.0,0.0,0.0,0.0,0.12109238218770126,0.0,0.0,0.31296490900586044,0.08843706777859515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07035387681163642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0829752040584842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003206508116173,0.0,0.0,0.0,0.0,0.2792856567744485,0.0,0.0,0.0,0.0,0.18143563313380245,0.0,0.0,0.10955207186770884,0.0,0.0,0.13513364980038609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247074703496551,0.0,0.0,0.0,0.0,0.0,0.0,0.09100140304278327,0.09179023913109516,0.0,0.0,0.0,0.23234091267353585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24889041078998805,0.0,0.0,0.12382555342048855,0.0,0.0,0.0,0.0,0.0,0.0,0.1057177373286516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984978448483726,0.0,0.0,0.0,0.3716443640198921,0.0,0.0,0.0,0.0,0.0,0.08762065264466018,0.13194585800904862,0.09886049385994257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792286544363626,0.0,0.0,0.0,0.0,0.0,0.08224193972623824,0.07932094939972363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21383317593752027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571683937175007,0.0,0.0,0.0,0.0,0.2391540713795011 meditation,oldboijoe,2019/02/19,"Guided meditation playlist I'm not am advance meditator but i plan on improving my mindfullness,focus and positivity,any recommended playlists for beginners?",8.8675,13.329954083333336,10.146666666666672,36.565,70.66666666666666,14.866666666666667,49.66666666666666,11.855464076750405,9.603016666666667,134,10,14,7,3,46,23,24,0.0,0.753,0.247,0.7096,0,0,0,0,0,0,3.0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,0,3,2,2,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,2,0,2,2,0,3,0,0,0,0,0,1,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Unicornbbg24,2019/02/19,"How do I calm my racing mind & think more positively? I’ve been trying to meditate at least 3 times a week, and doing breathing techniques as well. I’ve been using Oak (meditation & breathing app), as well as Youper (Ai mindfulness). However, although I’ve been using those apps & communicating with my friends and family, sometimes I’ve been catching myself thinking about the inevitability of myself or my loved ones dying. Not anything gruesome, just thinking about the realization that one day everyone I love will pass, or I will pass and I think about what they’ll be going through or how they will be after. I know I could turn this around and use it in a positive way, by living my life to the fullest and just make sure I show my loved ones how much I appreciate them.. but sometimes my racing mind wanders off and I get sad/upset. When I do catch my mind racing, sometimes I am able to focus on the present & being mindful but again sometimes I struggle. Is this realization something positive/negative? How do I surpass these thoughts/“phase” (if it is a phase) Should I continue to meditate, practice breathing & mindfulness techniques? Should I increase how frequently I’m doing them?",6.5631060606060565,7.973046068181818,6.4890909090909075,74.66196969696972,65.5909090909091,9.321212121212124,35.12121212121212,9.558583805096642,3.493448484848485,965,45,162,19,15,305,125,220,0.013999999999999999,0.8590000000000001,0.127,0.9546,1,0,1,0,0,0,40.0,0,0,4,0,15,9,0,1,7,0,22,7,3,9,1,41,38,22,1,4,9,0,0,0,1,6,1,0,0,0,8,8,0,0,5,1,0,6,1,1,2,3,4,0,28,8,20,24,4,21,0,0,0,3,8,5,0,4,9,115,36,0,0.08920190942218714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4832511579538782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07340557095920287,0.07940861128877333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07122046624818565,0.0,0.0,0.057527852087464776,0.0,0.0,0.0,0.09257749881497612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08523624711674775,0.0,0.0,0.08409162143660145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06891717394467824,0.0,0.0466043160000536,0.0,0.05069550078343827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04902303658696752,0.0,0.0,0.0,0.0,0.0,0.06300594663875775,0.0,0.0,0.07876692027453076,0.0,0.0,0.0,0.0,0.0,0.2415246177857678,0.0,0.05954296720348835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5404109994626569,0.0,0.0,0.0,0.06557366712855199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813365671641047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06867198788419444,0.35289187722184395,0.0,0.0,0.0,0.0,0.0,0.0,0.09325320353903667,0.0,0.0,0.0,0.08407174396917573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22862792696999765,0.0,0.0,0.052014350726830735,0.0,0.0,0.0,0.0,0.060562241130548686,0.09702606247823246,0.0,0.0,0.0,0.2311254282537135,0.0,0.0,0.0,0.07080432369221437,0.07155239116224689,0.0,0.16040645857840946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ryankg7,2019/02/19,"When meditating I feel like taking deep breaths feels forced. I naturally have shallow breaths when I stop forcing it. Should I be breathing deep or shallow? Last night I noticed that when I breathe naturally it is a much shallower breath. However I know that a lot of meditation instructions include breathing deeply, but to me it feels forced when I breathe deeper than normal. Is there a right or wrong way to be breathing? On one hand, breathing deeply gets more oxygen into the lungs, but on the other hand, my natural breathing (shallow) feels more... natural. ",7.145670995670997,8.952546424242428,6.374199134199134,74.5527272727273,64.55555555555556,9.293506493506491,38.38528138528139,9.606745405546679,3.9818069264069247,452,24,73,9,7,138,60,99,0.109,0.732,0.159,0.755,2,0,0,0,0,0,16.0,0,0,0,0,5,2,0,0,5,0,6,13,13,0,0,14,13,8,0,2,4,0,6,1,0,1,0,0,0,0,6,1,0,1,5,0,0,0,0,1,0,1,0,6,10,1,7,10,4,14,0,0,0,0,0,6,0,3,8,48,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5264891744505711,0.18596796903478835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13600302505756345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14306145536665585,0.21219019202118472,0.0,0.0,0.0,0.0,0.0,0.12717599475710925,0.0,0.0,0.0,0.0,0.0,0.0,0.22130917241910367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136032580309786,0.0,0.0,0.0,0.0,0.2442865233940084,0.2550518952321187,0.0,0.2963685695916376,0.0,0.0,0.17639511962685964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22230625003513516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176336866212821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957233057215682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20662468706299625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846118750427425,0.0,0.0 meditation,Thebehajyat,2019/02/19,Mediation music+ sleep??? Has anyone tried falling asleep while listening to binaural beats? Curious if it can affect dreams? ,6.230263157894736,9.535810842105267,6.1361842105263165,59.52953947368422,98.47368421052632,10.321052631578947,31.065789473684212,8.841846274778883,5.512884210526316,102,5,11,4,4,32,19,19,0.068,0.679,0.253,0.6553,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,0,0,2,2,2,1,0,2,3,2,0,1,1,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,1,3,0,2,0,0,0,0,1,0,0,1,1,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.500556074004275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7163914655081843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4860317735750028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alexfoxy,2019/02/19,"Looking for breathing techniques and testers for audio led breathing app 😌 Hi! Me and my brother are currently developing an app for practicing breathing techniques (such as box breathing, 4-7-8) using dynamically generated sound as a guide. We're looking for some people to try out what we've made so far and get feedback plus more information on breathing techniques. It's important that we get feedback early on from serious users (like yourself!) so we can shape the product into something that's built for who we intend to use it. I thought this would be the right place to ask! To install the beta (iOS only) head over to the web address below and follow the instructions: [https://testflight.apple.com/join/GS2rYAup](https://testflight.apple.com/join/GS2rYAup) We will be updating the app over the next few weeks with tweaks and improvements based on the feedback we receive. Please send all ideas and feedback to [alex@studioamplify.com](mailto:alex@studioamplify.com) or I'm about on reddit. Also, if there's any patterns, techniques or options that you think are worth including please enlighten us! Alex &#x200B;",9.00761638733706,12.268761530726259,6.665117318435755,68.53160521415272,62.18435754189945,8.125288640595903,35.39702048417132,8.841846274778883,3.4649460707635016,930,42,127,15,15,267,122,179,0.006999999999999999,0.895,0.098,0.9357,1,0,1,0,0,0,52.0,6,1,0,0,6,3,0,0,10,0,7,6,6,5,1,32,19,15,0,2,3,1,0,1,0,2,0,2,1,0,8,15,0,0,5,0,1,4,0,1,0,0,2,4,10,2,26,13,4,22,0,0,2,0,14,13,0,5,6,79,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605059424524686,0.0,0.1978814922321436,0.2219176418891753,0.12419589501786756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17073609093855013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083516806449405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743292861164826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616908597010347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08922467835906588,0.0,0.0,0.0,0.3067294505265933,0.0,0.0,0.0,0.0,0.17281063657027573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423100420334574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889972289412356,0.0,0.0,0.0,0.0,0.0,0.12661390310015574,0.0,0.19081137256487404,0.4009497730162507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596656974830705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405988916261326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702309091798008,0.0,0.1449892587272918,0.0,0.0,0.0,0.0,0.0,0.12399501222695106,0.0,0.0,0.0,0.2196835832326619,0.3154704952271291,0.0,0.0,0.0,0.0,0.14649622357774866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973639943482795,0.0,0.2219176418891753,0.0 meditation,beachin1,2019/02/19,"School Librarian seeking Meditation Advice/Resources for students... I am a few day’s into my own journey into meditation and through such have seen amazing benefits. I would love to introduce my students to meditation as we live in rural, south Alabama and many have probably never heard the words outside of cartoon references. I would greatly appreciate if anyone could share any great book titles, websites, free resources, or general advice for where to begin with providing information to my students. I really think they could benefit from the exposure. ",11.268804347826086,11.926535228260875,10.953391304347827,49.30465217391307,55.41304347826088,14.316521739130435,48.83478260869565,13.348371206891418,7.559197391304347,459,28,55,16,5,151,71,92,0.0,0.746,0.254,0.9781,0,0,0,0,0,0,12.0,1,0,1,0,2,8,0,0,3,0,7,1,0,0,1,18,12,5,0,5,2,0,0,0,0,2,0,1,0,0,0,6,0,0,3,1,1,1,1,0,0,0,2,2,9,9,14,6,2,9,0,0,1,1,6,5,0,2,3,42,9,5,0.0,0.0,0.0,0.0,0.0,0.2304707288005453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038667110928215,0.0,0.0,0.0,0.0,0.1649124037179014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766154375050911,0.0,0.0,0.152104291954145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200528071392765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082606286003972,0.0,0.0,0.0,0.0,0.0,0.21286460757562115,0.0,0.0,0.2391157517541929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819027214323702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25428711540978965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109209893999148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386936597704986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112370656496724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.335083365260384,0.0,0.0,0.0 meditation,ElGabso,2019/02/19,Best Meditation App Right now Im using Headspace but my 1 year subscription expires soon and Im now wondering if there might be a better app,4.914642857142855,6.235206892857143,5.884285714285718,77.8107142857143,69.35714285714286,9.885714285714286,31.857142857142854,10.125756701596842,3.2858,115,5,22,3,2,38,24,28,0.0,0.773,0.22699999999999998,0.7543,0,0,0,0,0,0,0.0,0,0,0,2,4,2,0,0,1,0,2,0,0,1,0,6,4,3,0,1,2,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,2,1,5,0,0,0,0,0,1,0,3,4,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32019521709076004,0.2698459240580968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6591445702283055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236746016567209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605631646958917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26351797932471105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308799123294729,0.0,0.0,0.0,0.0,0.0,0.0,0.19648150904210174 meditation,nordicKitty,2019/02/19,"Please help... anxiety, depression and meditation I hope you can help me, I'm going through a crisis right now! The crisis: I've experienced phases of severe anxiety and, to a lesser degree, depression, several times in my life. Over the last year, I've been in therapy and got meds against depression and anxiety (SSRI). We made good progress, and decided to end the therapy in January. Now, the company that i work for since 20 years had a change in management and is mutating from a friendly, professional place to a ultracapitalistic cutthroat sweatshop. Just as my wife and I want to start looking for a house, which means high mortgage and even more pressure. This situation fills me with immense dread and suffering. I feel so sad because the workplace that I loved is being destroyed for no reason, and I am so scared of the future. I find it very hard to get more that a few hours of sleep at night and must force myself to eat at least a little bit because I'm so scared. Meditation: I have been meditation daily for the last 4 month now with headspace. I meditated bevor a few times but never as consistently and long as now. So, made a 3 day mini retreat to try to come back to myself. I meditated a lot, made long meditative walks, read positive books. In my meditation, I switched the focus from the breath to my pain. I feel my pain, in my heart, in my stomach. I can see, how there is a surge of emotional pain and the relating thought comes right after it. I see the circle of painfull emption > painfull thought > painfull emotion. I even embraced the pain, told it that it is ok, that it may be here and I accept it. That I love myself and take care of myself, with all the pain involved. Eckhart Tolle explains that, to be with the pain an embrace it, is to start transforming it. This is what I try to do. But whenever I find a little peace, new pain starts coming. It is like trying to stop a fountain by looking at it. I cried for the first time in decades. I thought that I can surrender now and let go, and find peace that way. On Monday, I had to get back to my job. And it was such a weird day! I felt like I wasn't there anymore. I had very few thoughts. I took a walk and saw every little stone, every shadow, I header everything so clear and walked for minutes without any thought. Normally, that would be bliss, right? But it didn't feel good. Because there was this intense sadness in me and I didn't feel alive at all. I felt dead inside, like a zombie, or like I'm not here at all. Questions: In various situations in my life, I experience pain in a much stronger way than appropriate for the situation. Why is that? Could this be a mental disorder that must be treated with meds? Or could it be old pain that is there somewhere, waiting for a trigger to release it? Should I cut back the meditation practice for now, because meditation makes you feel what is there even more intensely? (I meditate about 40 to 60 minutes a day, splitt in 20 minute sessions) Should I continue to use the pain as my focus (along with the breath) in he meditation? Is this the right way to start to transform it? I am really grateful for any help!! Sorry that this ended up so long, but it was good to write it all down. &#x200B; &#x200B; &#x200B;",4.115190476190477,5.762691693650794,4.951587301587303,82.46214285714288,71.74603174603175,8.19047619047619,29.523809523809533,8.783252456381064,2.310238095238096,2557,105,501,48,49,829,278,630,0.157,0.7040000000000001,0.139,-0.8645,2,0,0,0,0,0,109.0,1,2,0,3,29,38,2,4,42,1,45,20,5,8,8,90,93,38,1,10,9,1,8,4,1,6,12,0,0,0,40,32,1,2,21,2,0,10,7,23,0,1,25,14,55,15,81,52,15,85,0,6,5,2,16,32,0,6,44,336,95,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16175050483744485,0.18139791752630927,0.06767939231800878,0.0,0.11420280681446535,0.0,0.04935028426289365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147911415933716,0.0,0.12133720283723752,0.0,0.0,0.0,0.0,0.0,0.05432694242784116,0.0,0.0,0.0,0.0,0.0,0.05073542020579129,0.0,0.05264133294767253,0.12859602332792847,0.0,0.0,0.0,0.07946141587588082,0.0,0.054660945348920166,0.09627663549488456,0.0,0.12857916614763534,0.0,0.0,0.0,0.05703127624442709,0.0,0.0,0.0,0.0,0.0,0.0,0.050918692917189014,0.0,0.11195054119552923,0.08814828022428968,0.0,0.0,0.09860149897098328,0.0,0.08385284055845993,0.0,0.04472265192121675,0.048676539680049466,0.0,0.0,0.12580517895892945,0.0,0.0955581666796147,0.0,0.13644401298538286,0.04232731882385723,0.0,0.0,0.03844580433330149,0.0,0.05199692069392437,0.0,0.056561498161933926,0.12521338400602225,0.039799017010272025,0.0,0.0,0.0,0.0,0.0,0.04457675347462748,0.0,0.0,0.0,0.0,0.058967912918101786,0.10006275555515223,0.05257602060538569,0.0,0.04942464545514039,0.049005299655276884,0.0574183779453496,0.0,0.0,0.0,0.0,0.049380858154788834,0.0,0.0,0.0,0.0,0.08112493513937864,0.0,0.0,0.0,0.05088476046963932,0.07029639080246021,0.09724430924617287,0.1496230380630151,0.0,0.1321127475641098,0.08357467376313049,0.0,0.0,0.04230566004779543,0.08982384375889503,0.14125731209733516,0.033216354291705115,0.0,0.0,0.05420513351586962,0.11054817173548492,0.0,0.05014813954973224,0.0,0.0,0.0,0.03971935380868485,0.0,0.03658061164645343,0.0,0.03837932903771815,0.04806020788839417,0.0,0.046698031084737086,0.04875594922835893,0.0,0.0,0.052216585420972406,0.0,0.0,0.0,0.5295001008227027,0.0,0.0,0.0,0.0,0.0,0.0,0.05199043712635576,0.054623457932887885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05574454810935857,0.0,0.04977521587719387,0.0,0.031878651042465816,0.05116336643867657,0.0,0.0,0.0,0.16998504919943036,0.0,0.0,0.0996403847961648,0.0,0.07930734357690991,0.0,0.0,0.11243322595092094,0.0,0.0411634335267908,0.16780287459628565,0.04979768698149748,0.0,0.0,0.0,0.0,0.05570420466868292,0.14088649007295898,0.0,0.0,0.04160305088355043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037414642803899625,0.0,0.0,0.0,0.11381379498799965,0.0,0.0,0.0,0.0,0.19752635386801495,0.0870494291672216,0.0,0.0,0.04754948427493469,0.05528713482340468,0.10135488467767156,0.0,0.0,0.0,0.0,0.04297817453660953,0.0,0.08211730985172501,0.029350769220754868,0.11849568193877535,0.0,0.0,0.0,0.0,0.04490223910599663,0.0,0.0,0.04796855090177445,0.0,0.03622714639824656,0.0,0.0,0.03534931921064058,0.0,0.18139791752630927,0.06408987053154752 meditation,nninax,2019/02/19,"Book recommendations about mindfulness? I am looking for suggestions for good, useful books about mindfulness as it is a goal of mine but also because one of my courses require me to read a book to help me achieve any of my lifes goals. I’m looking for non -religious based books, and ones that speak to the person as opposed to being some journal article about the research into it (psychology wise). But I don’t mind some educational facts to it. Thanks!",6.092142857142857,7.705169642857142,6.446190476190478,73.78214285714287,66.85714285714286,9.40952380952381,34.23809523809524,9.725611199111238,3.4810380952380946,366,17,63,8,6,118,59,84,0.0,0.865,0.135,0.8908,0,0,0,0,0,0,10.0,0,0,0,4,4,3,0,0,4,0,4,1,0,1,1,13,9,6,0,0,2,0,0,0,0,0,1,1,0,1,4,2,0,2,0,5,0,0,1,0,0,2,0,3,7,3,17,8,2,1,0,0,2,0,4,1,0,2,0,44,11,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774269364181917,0.0,0.0,0.0,0.15087714831021815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13524804612607022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860914887290243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871275379548196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567112028864016,0.0,0.0,0.0,0.0,0.372624753753372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6720671801377227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30068560279987666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19372568112486754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219270111879592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042652979769872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162182731173966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,megrose995,2019/02/19,"Meditation Cushions/Pillows Hi y’all! I’m very new to meditation and trying to find myself a decent and reasonably priced meditation cushion/pillow for my bedroom. Any suggestions on where to look? I’m not really looking for much in particular but I don’t want to end up paying a bunch of unnecessary money either. Thanks in advance!",3.3844672131147533,6.537248983606559,5.7607991803278695,67.3415266393443,83.75409836065575,8.295901639344264,28.936475409836067,8.841846274778883,3.5574409836065577,272,13,40,8,8,95,49,61,0.0,0.895,0.105,0.7081,0,0,0,0,0,0,7.0,0,1,0,1,1,1,0,0,2,0,1,0,0,1,0,8,7,3,0,1,3,0,0,0,0,0,0,0,1,0,0,2,0,0,2,0,3,1,2,0,0,0,0,2,4,1,11,7,3,8,0,0,2,0,3,5,0,0,2,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21312600245949004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277583618062168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286446297768817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5263621766075597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23038857946888436,0.0,0.0,0.3026882965052857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077513192073795,0.322232318818964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28854102086766104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21278127813357905,0.0,0.0,0.0,0.0,0.0,0.0,0.2585917719117659,0.18485426357665527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jose_the_mexican381,2019/02/19,"A question about dark knight Hi guys so I’m new to this thread and I had some questions regarding what I read about called “dark knight”. Just recently I did a 10 minute breathing meditation on my Pacifica app which is an mental health app that contains some meditation. I’m worried of obtaining the dark knight thru these brief meditations as I’m definitely not ready and I heard people have killed themselves on it. I know nothing of meditation and I must note I have panic disorder, major depressive disorder, and derealization disorder. Will I go crazy and die from this? Please advice ",5.109433962264152,7.922742962264158,5.576075471698115,73.96467924528305,72.20754716981132,9.52301886792453,30.411320754716982,9.888512548439397,3.554584150943395,478,21,80,14,10,153,74,106,0.253,0.7040000000000001,0.043,-0.9723,0,0,0,0,0,0,7.0,0,0,0,1,4,3,1,1,4,0,7,2,1,0,1,14,13,7,2,1,2,0,0,0,0,2,1,1,0,1,7,5,0,1,3,1,0,2,1,3,0,0,3,1,9,0,10,8,3,6,0,1,0,0,6,2,0,4,2,47,16,1,0.0,0.0,0.0,0.0,0.0,0.16869364585183733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627621125586804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486873831621686,0.0,0.17916439282957852,0.0,0.5935524649538806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09811054233825146,0.0,0.0,0.0,0.0,0.1709324699842435,0.0,0.0,0.0,0.0,0.0,0.18349936636496705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909913380502888,0.0,0.09487383756521844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17397209509523792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672871879453918,0.0,0.0,0.0,0.16564471959431756,0.0,0.0,0.0,0.0,0.0,0.0,0.20254604022761927,0.0,0.0,0.0,0.11968104651981107,0.0,0.0,0.18949770626100607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386773902752856,0.0,0.17267836190384464,0.0,0.0,0.0,0.17045292332543455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753158155709934,0.0,0.0,0.0,0.0,0.0 meditation,XxsinnxX,2019/02/19,"A tiger was quietly following me while I meditated? So, I was listening to this guided meditation, and throughout the whole thing I kept having these visions. They were of a tiger stalking me in the bush around me, I’m not sure if I felt any bad intent from it but I just can’t shake what I saw. I feel like it might be important? Any help or advice would be greatly appreciated, and just as a side note I’m new to meditating.",3.059950166112955,4.694999779069769,4.980498338870434,81.23709302325581,74.46511627906976,8.635215946843855,26.239202657807308,9.23628265651192,2.1273109634551504,335,12,70,8,7,115,64,86,0.067,0.752,0.182,0.8983,0,0,0,0,0,0,9.0,0,0,1,0,4,5,0,1,5,0,9,0,0,1,1,16,17,8,0,2,6,0,2,1,0,2,0,2,0,0,6,3,0,1,2,0,0,2,2,2,0,0,6,5,11,3,7,7,1,7,0,0,1,0,3,3,0,3,3,49,17,0,0.0,0.0,0.0,0.0,0.0,0.2707666684005246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768579621205958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24666659389648765,0.0,0.0,0.0,0.0,0.23135646316232544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401037501752613,0.1979513436449345,0.2660474239311206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30548991343561305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572589011782006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353709414164844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939460174729009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676128047782875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611516608998553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408460255072906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093582644412637,0.0,0.0,0.0,0.0,0.0,0.0,0.1968349883739674,0.0,0.0,0.0 meditation,VAPEBOB_SPONGEPANTS,2019/02/19,"I have a hard time believing jhana or any form of meditation could be comparable to MDMA/DXM/Opiates I have been addicted to DXM and weed and stimulants for the past two years, I am finally 20 days clean today which is the farthest I have ever made it without relapse. This time I cut out all negative sources of dopamine like porn and beer which seems to be helping. &#x200B; I want to hear from ex drug users who have experienced states of bliss with meditation. I am partly skeptical like the title says but am more so intrigued and I really want to believe. &#x200B; I am self aware that I am sick and suffering from a lot of brain damage right now, life still feels like the only ""highlight"" is to use DXM or MDMA. I cant imagine life without using. I know that desire inhibits actual achievement of feelings of bliss, I have a long way to go and a lot of work to do. &#x200B; Not sure if this is a good or bad thing but I am making my goal to experience the different levels of Jhana as I practice working on meditation as part of my sobriety. &#x200B; I don't mean to come across as cynical or condescending, despite being skeptical im not looking to argue and more just curious to hear from anyone who may have had success with meditation in sobriety. Thanks!",5.346412965186076,6.577581951020412,6.213445378151263,76.18420168067229,68.26530612244898,9.519807923169267,32.77911164465787,9.773937934552695,3.264238895558224,1018,45,185,23,17,336,145,245,0.13,0.7120000000000001,0.158,0.7755,1,0,2,0,0,0,34.0,0,0,0,5,5,15,5,0,10,0,25,8,1,5,3,44,42,18,0,5,12,1,3,3,0,1,5,3,1,1,10,11,1,0,6,1,0,2,7,8,0,1,3,8,18,7,36,34,8,22,0,2,1,1,9,7,0,9,14,130,28,5,0.0,0.0,0.08496393396282184,0.09491487787181452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773442421782536,0.4231792648218843,0.059207919546346736,0.0,0.0,0.0,0.0,0.060878627032985876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07269653946204192,0.0,0.0,0.0,0.19618731274489185,0.0,0.0,0.0,0.0,0.0,0.09719453897882926,0.0,0.0,0.0,0.0,0.0,0.0749997179585012,0.0,0.0,0.0,0.06951517968884109,0.0,0.0,0.05615041835077937,0.0,0.0,0.0,0.0,0.09096552179702656,0.0,0.0,0.0,0.0,0.0,0.0,0.10096901033601216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07875625335298969,0.0,0.0,0.0,0.08516733222511644,0.0,0.0,0.08804645147302287,0.062200024447778474,0.0,0.09537663411563964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049481659304164864,0.07302689649378641,0.0,0.0,0.0,0.0,0.0,0.0,0.07799410553102105,0.0,0.0,0.0,0.19625959827958347,0.0,0.05835855767988591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404630625706074,0.0,0.0,0.0,0.0,0.0,0.04784924020800682,0.0,0.0,0.0,0.0,0.0,0.12299469331739613,0.1276082654037532,0.0,0.0,0.07705074036981507,0.07311357845869605,0.0,0.0,0.1480409342149757,0.0,0.08238402940237154,0.058117284011219315,0.0,0.0,0.0948404846523012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06621767665462673,0.0,0.0,0.0,0.18856815870649596,0.08311442442304794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055776759853269055,0.0,0.0,0.0,0.0,0.07435395600030836,0.0,0.06923844083504582,0.0,0.0,0.0,0.07926168862049275,0.09082890911511217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06953108339596244,0.0,0.0,0.0,0.0,0.0,0.0,0.08205874935451403,0.0,0.0,0.0,0.0,0.08015874812178518,0.0,0.0,0.05784283434646913,0.0,0.0,0.0,0.10153786201213344,0.0,0.08252846280594259,0.0,0.0,0.0,0.0,0.08505090827892531,0.0,0.0,0.1503942758974992,0.0,0.0,0.10270765874967434,0.06910900115507933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678571869677603,0.0,0.12677028536323678,0.0,0.0,0.0,0.0,0.4231792648218843,0.056067700494969334 meditation,YeenParty,2019/02/19,"Strange Experience just wondering if anyone could maybe help me shed some light on a strange experience here. About a month ago I in meditation (I think it had been about an hour into it) & allowed myself to become intensely focused on the feeling of space above my head & some of the pressure sensations in my face. After a short while of this I felt what I can only describe as a kind of shifting gears in my head? the only thing i know to liken it to is like shifting a car's transmission if that that makes any sense? Afterwards everything just felt inhumanely fast. like I was being hurled through space at some kind of bizarre warp speed. It wasn't accompanied by any visuals or sounds. only the feeling of going really really fast. Anyway, the experience actually scared me enough that I ended up forcing myself to think of things in order to bring myself out of it. Now that I look back on it I'm regret not going with it & worry if maybe this was maybe something significant I may not be able to reproduce again? Also, I'm really curious to know what exactly this experience was. Is this something that can happen to people or did I maybe just concentrate too hard or do something wrong? I'm fairly new to the practice of meditation so I still worry from time to time that maybe I'm not doing things properly. &#x200B; Also, unrelated but there have been a couple of occasions where I will be out shopping or talking with a friend & it will feel like I'm in meditation without me doing anything or trying to be? Wondering if this is a normal thing? &#x200B; Anyway, any thoughts or shared experiences would be super appreciated. I'm a bit new here but am happy to have discovered there's a place for this & would love to learn more. thanks so much <3",6.095131791285637,7.045313349112426,6.740279720279722,74.10244755244757,66.39644970414201,9.932436793975256,31.044109736417433,10.018931242160765,3.092498224852072,1424,53,255,32,22,468,172,338,0.049,0.809,0.142,0.9894,1,0,3,0,0,0,43.0,0,0,0,1,21,15,0,2,17,0,30,4,3,2,1,49,56,18,0,9,19,0,6,3,1,5,0,1,0,0,26,5,0,0,13,1,1,4,5,4,0,0,11,9,21,11,47,34,7,41,0,1,1,1,5,18,0,16,21,182,47,1,0.06868480838927524,0.0,0.06702646508520789,0.0,0.0,0.0,0.060884938432896565,0.0,0.0,0.0,0.0,0.10985443290753123,0.0,0.5209397283549893,0.1669191202397682,0.1401240750214388,0.0,0.0,0.0,0.0,0.04802601502712126,0.0,0.056521744979420134,0.0,0.0,0.0,0.0,0.05281437799115095,0.0,0.0,0.07585697457462186,0.0,0.0,0.0,0.0,0.07498602155167984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054839230565111086,0.0759984340767984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06083435350168631,0.07096976767272918,0.0,0.0,0.0,0.0,0.0,0.06172947695826915,0.3359346109306187,0.0,0.0,0.10418730860759133,0.04906844083717186,0.1318963745400193,0.0,0.0,0.0,0.0,0.0,0.05306571258152015,0.0,0.0,0.0,0.07807031889931118,0.0,0.0,0.0,0.0,0.0,0.06073774922357296,0.0731162557192058,0.0615280972455266,0.0,0.14098085795019288,0.0,0.0,0.0,0.04603797924970813,0.0,0.0,0.0,0.06764070076238868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430493168686982,0.07549474885565145,0.0,0.0,0.0,0.0,0.0,0.0,0.10066778392595672,0.0,0.0,0.0,0.0576779403359637,0.0,0.0,0.0,0.06199072120528028,0.0,0.04584764294611915,0.0,0.345015609463714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05482355876502426,0.0,0.05049123714146027,0.0,0.0,0.13267243188898709,0.0,0.0,0.06729652905584316,0.0,0.0,0.0,0.0,0.0,0.15671367550814091,0.0,0.0,0.0,0.0,0.0,0.04761739791322138,0.0,0.07176100595052555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200374108761426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06876547535936668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586307634025827,0.0,0.0,0.0,0.0,0.05485177670345917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055206247248998974,0.0,0.06323574346980915,0.0,0.0,0.182524538868436,0.08802090368967841,0.0,0.05452806569353731,0.08010132824076788,0.0,0.0,0.0,0.0,0.04663247630708429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06620970426415818,0.148971489600807,0.0,0.13950551391849753,0.0,0.09758343443263197,0.0750960556518144,0.1669191202397682,0.0 meditation,hamburgerhelper69,2019/02/19,"Headspace Alternative The Headspace App has been my go-to for meditation for five years now. It is still great, but I would like to try an alternative app that explores meditation in perhaps a different way. Any suggestions?",5.4250000000000025,8.603907846153849,5.458653846153847,73.29259615384616,73.1025641025641,10.053846153846157,35.391025641025635,10.125756701596842,4.4585333333333335,182,10,31,6,4,57,33,39,0.0,0.8540000000000001,0.146,0.7003,1,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,3,0,4,0,0,0,0,3,4,1,0,1,1,0,0,1,0,1,0,0,0,0,2,0,0,0,1,0,0,1,0,0,0,1,1,0,2,2,4,2,0,6,0,0,0,0,1,1,0,0,4,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781031146662952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4272704586283473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324182926335199,0.0,0.0,0.4508738302755783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997945338948986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265916283952964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776532919903629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246090830409872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905095757249105,0.0,0.0,0.2633533192738243 meditation,pdonster2,2019/02/19,"Days when you just aren’t feeling it... I’ve been meditating regularly for about a month now and the benefits are amazing. For one, I have finally been able to pull myself out of a very dark depression. I feel more confident and motivated than I have in years. I’ve been absolutely amazed at the change in my mood. Then today I woke up feeling melancholy. I’ve meditated twice but still feel like I’m backtracking. Is this normal? Is it okay to have “off” days as a regular practitioner? 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For context, I was raised in a family that values meditation and calmness of the mind, but I have only ever really wanted to actually find some sort of inner peace lately. I have been faking meditation for years and years (I think simply to boost my own ego), but now I don’t even know where to begin now that I truly want to. 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MY STORY..2 years ago..... I took 2cb-20mg and for first time in my life...i feel to meditate....and i Did.....I ""died"" and I was just kind of ""energy"" .... I was losing all the memories of this life ... and even at the last moment when it was to stay there ... I managed to remember that I had a body ... and that made me return to my body ... when I woke up I knew the answer to anything .. All ... and after a while the energy from there tried to take me in that place... I was struggling for my life ... I felt like pulling me out of my body and I was fighting to stay.... for 5 hours I was feeling how gravity was too strong and could not have me I keep feeling like I'm losing my memories again.... I repeat to myself who I am ... where I am ... I was born and I exist in this reality, etc. ... so I will not go there ..... eventually I succeeded ...... it lasted 3 days when I did not sleep at all to get back to normal ... sometimes I wonder why I did not know what to do, I fought for this reality ..... what did I feel like when I was in that place was the most ""beautiful"" place ... no it can compare to absolutely nothing with what is in this reality .... From that moment I meditate every day...Half an hour when I wake up and 1-1.30 /h afternoon... But I have a problem...In last 5-6 weeks always when I meditate I feel something very painful in my head...I don't know why...is like a bomb with a wick..ready to explode... If somebody have any idea about that please give me a answer Thank you... 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I’ve gone on a low dose of citalopram. Constructive thoughts appreciated. I’m 50 years old and have started taking a very low dose of citalopram 5mg. I have had anxiety and moderate to mild depression for years and believed that I could deal with it through therapy, exercise and acceptance. And willpower:) I recently started meditating and noticed how much anxiety I have. I still meditate as well as take the meds and use the other tools I mentioned above. I would appreciate any constructive thoughts on this. Also. My ego wants enlightenment:) I want to be released from anxiety and know that the method is to accept and be with it. Do I need a teacher? R meds ok? I am also noticing that I am becoming a little obsessed with meditation because I want to accept my condition. It’s kind of making me feel crazier to notice these things about myself. I think I’m wanting a quick fix and need to approach the whole meditation thing more gently. Sigh.....",3.8912372554422703,6.591651774869112,5.258275006888951,75.26822816202814,75.75392670157069,8.837806558280517,32.56572058418297,9.414487439383343,3.6761141361256544,823,43,139,23,19,274,112,191,0.092,0.777,0.132,0.8606,1,0,1,0,0,0,25.0,0,0,0,0,7,11,0,1,10,1,12,3,0,4,0,35,33,17,0,8,0,0,1,0,0,1,3,0,0,0,11,14,0,0,9,1,0,2,0,4,2,0,4,1,18,6,23,25,3,16,0,3,0,0,2,5,0,0,9,94,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18111902230403412,0.0,0.0,0.0,0.07700837917180438,0.0,0.3465189919093498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06903121469997145,0.2501335759743489,0.0,0.12758484915797216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09041444720049613,0.0,0.0,0.0,0.1167474324404458,0.0975350875272443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05725851010909892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179240187527397,0.06223478989388503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11349813932384692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07558985145674774,0.0,0.0,0.0,0.2515724575585681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08324583054085817,0.16793487652975184,0.0,0.1093697382729128,0.0,0.0,0.0,0.0,0.5157066412449137,0.11882833079413388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11181272036840148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603064075508278,0.0,0.09043513224934806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170287640059301,0.0,0.0,0.0,0.12950198840786153,0.0,0.1504657807217146,0.07256084072643353,0.0,0.17980284791705578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09780464769174778,0.0,0.09343643193361698,0.2671720401407429,0.0,0.0,0.0,0.10181807311690856,0.0,0.0,0.12643054371981485,0.0,0.0,0.0,0.0,0.0,0.0,0.08044380080859004,0.0,0.0,0.14584814910201224 meditation,haidzj,2018/12/23,"Beginner mediation I’d like to get into mediation as I’ve always been fairly interested in the idea of self realization and oneness and the idea of the third eye/pineal gland. I’d like to stimulate the pineal gland through meditation, but not too sure where to start, any tips for a beginner?",8.032484848484849,7.922156854545456,8.723636363636363,65.17212121212124,62.27272727272727,13.15151515151515,36.51515151515152,12.45797560212912,4.8065151515151525,237,10,43,8,3,80,39,55,0.045,0.83,0.125,0.3307,0,0,0,0,0,0,5.0,0,0,0,0,2,4,0,0,5,0,1,2,0,1,1,9,3,4,0,0,2,0,0,2,0,0,2,0,0,1,0,3,0,0,2,0,0,0,1,0,0,2,1,0,0,4,10,2,0,6,0,0,0,0,1,3,0,0,5,24,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578100925218524,0.0,0.0,0.21070051049718347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16187760201824694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6995389285030552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027424582188895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099542930080574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232286772629432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193049786931228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920187115546666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ColiticalPorectness,2018/12/23,"Meditation cushion 🧘‍♂️ Why do so many people meditate on a cushion? What benefits does it have?",0.2723333333333322,2.692522900000004,4.710000000000001,73.16833333333331,95.0,8.666666666666668,31.66666666666667,8.841846274778883,4.095666666666666,78,5,14,3,3,30,19,20,0.0,0.835,0.165,0.4515,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,0,1,0,0,0,0,0,1,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4979481592592034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5768910865436693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944827993798321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5134468092707236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Crythief,2018/12/23,"A question about posture. I tend to have poor posture (I game a lot), and as a result, have some back pains (18 years old). I'm quite new to meditation, and have been doing it while lying down in my bed. I'm aware that this is not the best posture for meditation, and I have tried to do it while sitting a few times. My problem is that when I attempt to meditate in the sitting posture, the discomfort in my back proves to be extremely distracting. The discomfort induces racing thoughts, and it feels just about as difficult as trying to meditate in a loud room. I love meditating while lying down, but I feel that if I intend to take my practice seriously I shouldn't get used to improper posture. Should I just try to suck it up and deal with the pain? I'm really stuck right now and I don't know what to do.",4.395673400673399,5.237747265432102,5.522772166105501,81.69792929292932,70.17283950617283,9.100785634118967,30.159371492704825,9.339509955726095,2.5176469135802466,635,25,130,13,11,211,90,162,0.20199999999999999,0.7829999999999999,0.016,-0.976,0,0,0,0,0,0,20.0,0,0,0,3,8,11,1,3,10,0,14,3,0,4,1,27,28,15,0,4,5,0,2,0,0,2,2,1,2,0,9,7,0,0,7,1,1,0,3,9,0,0,3,3,14,2,24,22,4,22,0,0,0,1,4,9,1,4,11,93,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044648707291648,0.0,0.0,0.0,0.0,0.0,0.20776511507857492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20410605340945773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20020669025736895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343504418748932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880322662759516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831334463757686,0.17868237434639192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19120785078247252,0.0,0.0,0.0,0.0,0.0,0.20774402592533445,0.0,0.0,0.0,0.42132392145503217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894376781462357,0.0,0.0,0.22178004850879007,0.2105733830823448,0.0,0.0,0.12682942125071994,0.0,0.0,0.0,0.0,0.1690716569415048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488544006080991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571719776315068,0.11544224071021915,0.0,0.0,0.0,0.0,0.4032410702535243,0.0,0.0,0.0,0.0,0.17098894792095906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274909841185206 meditation,DeusSpiritiSancti,2018/12/23,"Extremely bright light flash during meditation I'll start of by saying i'm not accustomed to meditation. I must've meditated a handful of times in my life. Yesterday i felt the need to meditate, i dont often get that feeling but when i do it's strong. Anyway, fast forward to me sitting in my room relaxing, and beginning to focus on my breathing. All goes exceptionally well. Perhaps the best meditation session ive had in my life. My mind doesnt wonder because it doesn't want to wonder, my breathing is extremely on point, getting slower by the minute. I reach a point of my breathing being so slow that i could hardly notice it, my blank mind and my relaxed body all working together to bring me the answers i was looking for. (I was meditating cause i wanted to explore a part of my mind i couldn't reach in my waking life). Suddenly i find my self being in such peace that i forget where i was or what i was doing before, and out of nowhere i see a super bright flash of light (my eyes still closed at this point). It was so bright that my first instinct was to think that someone took a picture of me right then and there. For a split second i thought i was located downtown and someone took my photo - i comepletely forgot i was in my room facing a wall and physically no one could be there infront of me to take my picture. There was no space for anyone to stand there. I quickly open my eyes, my heart starts beating fast as i get startled by the flash and i lose the trance. The whole session lasted about 20 minutes but it felt like 4-5 minutes to me. I was fully awake btw, i was sitting with my legs corssed, no way for me to fall asleep like that and i was also listening to some relaxing duduk music so i was concious. Any ideas what that flash was all about? Im shocked that session went so smoothly as im not experienced enough to hold a session for that long so effortlesly. Was that flash a trick my brain played on me or did it mean something? Thanks for reading.",3.0845744998506994,5.016148147208124,4.173574201254109,85.78004777545539,75.14213197969544,6.767273813078531,27.3242759032547,7.618777277803332,1.5703194386383998,1566,62,309,21,34,509,195,394,0.07400000000000001,0.782,0.14400000000000002,0.986,1,0,1,0,0,0,36.0,0,0,0,7,20,18,1,1,16,0,30,16,13,1,3,49,58,22,0,6,7,0,6,2,0,0,3,2,2,1,19,12,0,2,12,5,0,7,9,4,1,3,24,18,55,14,48,28,8,49,0,1,7,0,3,23,0,6,19,214,74,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08561565473614688,0.0,0.0,0.0,0.07280431087901952,0.0,0.0,0.0,0.0,0.07485867637905991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06526263855210687,0.0,0.09109997399405027,0.0,0.11235261744570232,0.0,0.0,0.11891926310922113,0.0,0.1195141036161316,0.0,0.0,0.0,0.10997986878349028,0.0,0.0,0.0,0.0,0.0,0.17095702033291815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547324628094905,0.0,0.0,0.0,0.0,0.0,0.0,0.11062135527816974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05413263355604586,0.0,0.20558832565405988,0.0,0.09785068491053353,0.09106498072109588,0.0,0.0,0.0,0.0,0.16780292416772566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959045200256809,0.0,0.0,0.0,0.0,0.12686633602749064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085744240138765,0.2312858337271202,0.0,0.0,0.0,0.0,0.0,0.0,0.08726799688412729,0.0,0.0,0.0,0.0,0.22685843272385064,0.10460798596281164,0.0,0.0,0.09474452232613136,0.0899032382216668,0.11977249129175395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166194688387604,0.0,0.0,0.0,0.0,0.32429952754494795,0.0,0.0,0.0,0.0,0.07938345859107725,0.0,0.0,0.0,0.0,0.0,0.0,0.1218882511077332,0.0,0.0,0.07254646693771394,0.0,0.0,0.0,0.0,0.11593529171047448,0.0,0.0,0.0,0.0,0.0,0.3036182457757191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708873607392788,0.0,0.0,0.0,0.0,0.0,0.0,0.09142845364620486,0.0,0.08513822154124834,0.0,0.0,0.08531277097808965,0.0,0.1116866829080614,0.0,0.0,0.0,0.0,0.0,0.0,0.18142278153747446,0.08241983693359503,0.0,0.0,0.1515549042421926,0.0,0.0854980659699101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804956189122805,0.0,0.0,0.09856624692518112,0.0,0.0,0.0,0.0685995740035585,0.0,0.08499349406823567,0.06242740944592502,0.0,0.0,0.0,0.2378946744899997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629324547393128,0.08497905758526801,0.0,0.0,0.09625958535977408,0.09924547398193158,0.0,0.1195284033838106,0.0,0.0,0.23220349478164384,0.07794078339961352,0.0,0.0,0.0,0.0,0.0,0.0 meditation,casey3van,2018/12/23,"Personal Breakthrough I recently had a profound thought during a meditation session. I’m currently practicing Vedic (TM) meditation and also basic mindfulness. I find the Vedic mantra style SO profoundly settling and stress relieving, however I don’t feel I’m training my mind to see things as they are in the present moment which is why I also practice mindfulness. It was actually during my last Vedic session that I had the thought pop into my head “there is no “you” that is thinking” I often find myself ruminating and chattering away in my mind about meditation practices throughout the day...which one should I stick with? Is there a self? Are thoughts just thoughts? Etc. etc. ad infinitum lol. On my next mindfulness session “I” gently reminded “myself” of my profound thought...”there is no you that is thinking” WOW. It was such an amazing session. I was really able to just let awareness observe the thinker/thoughts instead of BEING the thinker and the thoughts. This is correct practice, right?",6.628940886699508,9.088953683908052,6.143349753694582,73.1544827586207,66.75862068965517,9.339244663382596,40.014778325123146,9.784248007369934,4.5823674876847305,807,48,123,19,14,249,101,174,0.042,0.857,0.102,0.9079999999999999,2,0,0,0,0,0,24.0,0,2,1,0,11,4,0,1,11,1,18,1,1,0,1,27,29,8,0,1,2,0,1,0,0,1,0,0,0,2,8,6,0,0,11,0,0,0,3,1,0,1,10,2,20,3,12,16,2,12,0,0,1,0,5,6,0,1,6,88,28,4,0.10916344733144047,0.0,0.10652777757889484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745959387825714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256265220883293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07040139266210431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434921996573267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05519631896537028,0.0,0.0,0.0,0.1995468263966824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203319061737547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889827794263531,0.0,0.0,0.0,0.11162702094623596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511198140199184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11609656466929567,0.0,0.0,0.0,0.0,0.0,0.0,0.07397197708400652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09531731157936332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993289965034404,0.0,0.10778573466338423,0.0,0.0,0.09322498756210744,0.0,0.0,0.0,0.0,0.08698913408398723,0.0,0.1138812832299199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12504636009337616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07252334378125437,0.13989505844634986,0.0,0.6066450845403921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850303192855946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aet1us,2018/12/23,"Meditating by projecting your self inside of an object Hello guys, I have heard that some monks (buddhist or hinduist I think) would silently stare at a stone or at an object similar and try to project themselves inside it, to overcome their ego. I have already tried to find more information about this meditation method myself but the fact that my description of it is very vague made it very hard to find more details. Would anyone have more info or even sources about it? Thank you for reading this post. ",11.009021739130432,9.052564902173916,9.15608695652174,70.38347826086958,57.58695652173913,11.808695652173913,40.39130434782609,10.125756701596842,4.000165217391304,409,16,70,6,4,123,67,92,0.044000000000000004,0.9209999999999999,0.035,0.0441,0,0,1,0,0,0,8.0,0,2,1,0,3,1,0,0,4,0,6,0,0,1,1,15,10,5,0,2,4,0,1,0,0,2,0,1,0,2,8,1,0,0,5,1,0,0,0,0,0,0,2,3,8,1,12,6,4,3,1,0,1,0,8,2,0,4,0,48,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25308351975351884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16036057442528548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15147758149614635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192270769177025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22708366787237064,0.0,0.0,0.2054445077738712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21700801943637316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21964530253824108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22940308407719304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23925270246698366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21114639932757345,0.0,0.0,0.0,0.14695246596181766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114149980278217,0.0,0.0,0.0,0.0,0.0,0.0,0.3784607219501665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258345626047049,0.0,0.0,0.0 meditation,MandalaEffected,2018/12/23,"I opened my third eye The knowledge is power. I am learning since the beginning of the internet everything I can. I am meditating from 22 years alone. from a while, I feel strange feelings on my forehead. A not long time ago I made one selfie when I was in a very deep state of meditation . and I got this picture. maybe you will say it is lens flare but it is not the case. The photo was made in the dark. And I think I opened my third eye. Look at the video by clicking the link below. [Third Eye](https://youtu.be/6iBr2XtMdLc)",1.6101357466063355,4.29354574509804,2.277843137254901,92.70644796380093,86.64705882352942,5.4914027149321285,20.591251885369534,7.010146845296331,0.4710926093514329,414,13,86,6,13,128,67,102,0.032,0.968,0.0,-0.2263,1,1,0,0,0,0,20.0,0,1,0,1,1,0,0,0,11,0,9,3,3,2,0,15,17,5,0,0,3,0,2,0,0,1,0,1,0,0,3,4,0,0,6,1,0,0,2,0,0,4,5,7,14,0,10,11,0,16,0,0,4,0,2,8,0,0,7,58,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2366624089314967,0.0,0.0,0.2765116365057714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399451669829057,0.0,0.0,0.0,0.2699870725536652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21352896959482032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23626964497158365,0.2241966675742093,0.0,0.0,0.0,0.0,0.505247458617601,0.0,0.0,0.2682181418139819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809131289755724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123138824619387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220849312526788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107054420762371,0.0,0.0,0.15567867676310293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202871562633298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719269098095401 meditation,Observante,2018/12/23,"A total bro question, bout those PFC gainz. So Harvard has released myriad studies about the benefits of meditation, as we know. One listed benefit is increased activity and architecture in the pre-frontal cortex. A benefit of the PFC is the ability to block out distractions. (This is what I've read) You might already understand where my question is headed. Would a more distracting environment (within reason) help develop either more quickly and/or to a higher level of improved PFC activity? Have their been any studies on that or even some anecdotal stories from the community? I'm just curious since it seems logical and could be very helpful for someone who has to prepare for a distracting environment.",7.830156106519746,10.13430516528926,8.279779614325069,59.64674012855832,63.462809917355365,11.989348025711665,41.543617998163455,11.645159339076185,6.107787144168963,579,34,78,20,9,191,93,121,0.07400000000000001,0.7440000000000001,0.183,0.9283,0,0,0,0,0,0,16.0,1,1,1,0,6,6,0,3,10,0,12,1,1,1,1,20,16,5,0,2,3,1,0,0,0,2,0,0,0,0,6,4,0,1,7,1,0,1,0,3,0,1,1,0,4,3,15,11,6,8,0,0,0,0,9,6,0,6,1,61,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25271190649077685,0.0,0.0,0.0,0.0,0.15573075648724802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18284127534351385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125516054061802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350244487477868,0.0,0.0,0.0,0.3069934699488725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12585475780989042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429373412193959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155179220025322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.513074384966086,0.0,0.22906624180220006,0.0,0.0,0.2354545301615911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20847688660405994,0.0,0.0,0.0,0.18943469860422885,0.0,0.0,0.0,0.19403457481934286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23840152133356154,0.0,0.0,0.0,0.18895250601273608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626780629505578,0.0,0.0,0.0 meditation,altryne,2018/12/23,"Weirdest meditation experience in front of a mirror (Following Waking Up Course lesson) Hey everyone, has anyone experienced a weird face morphing thing that happens when you stare yourself in the mirror and then let the gaze widen? &#x200B; I vaguely remember doing this once or twice before and getting scared by something in the mirror and stopping, this time, I was following the ""looking in the mirror"" lesson in Waking Up course and decided to roll with whatever happens. &#x200B; I'm in the bathroom. it's brightly lit. Sam starts talking, and I look myself in the mirror. Sam says to notice that not even once you can see your eyes move, which is a neat trick but not that exciting. Then he suggests to widen the gaze, and here's where some weird stuff starts happening. &#x200B; The best I can describe this, is similar to an Instagram/Snapchat mask/filter being applied to my visual field. I'm staring myself in the left eye in the reflection, and as I widen my gaze, suddenly my facial features start to shift. In a very quick succession I see a bunch of other faces, someone old, and almost immediately my brain reacts by focusing the eyes and this whole thing goes away. It's a bit scary but Sam's soothing blabber keeps going in the background. &#x200B; I also noticed that I'm experiencing something entirely different that what Sam describes should happen. He talks about understanding that there's no thinker, and he talks about how I can take this ""lesson"" and apply in IRL with interactions with other people. And I'm over there, trying to widen my gaze as much as possible, and trying to ""keep it cool"" so the illusion doesn't ""fade away"" sort of speak, and trying to treat this with the most skepticism and scientific mode I can muster. &#x200B; I tried raising my finger in the visual field, and as the image started to shift/blur, I started moving my finger around my face to see if anything changes, it sure does, my brain registers the finger movement and at some times I can keep seeing the illusion in some part of the face, while it stops ""working"" near where my finger is moving. Fascinating stuff! &#x200B; The illusion itself, or atleast the one that I've found I can go back to, seems to show me something weird. No facial features, besides the eyes. There's no hair on my head, nor is there a head really, it's some sort of a skin colored blurb with 2 or 1 eye (this changes from time to time) Sometimes the mouth features are there, sometimes there aren't. When I start moving my mouth, it definitely appears all of a sudden (which adds to the frickiness of this) &#x200B; I've never done psychedelics but this definitely feels like descriptions of people who did do them. &#x200B; Did anyone here have a similar experience? I've found a post from 3 years ago, but there wasn't that much content there",7.57981460882462,8.146732977011496,7.0042998393276505,74.83681312569524,63.099616858237546,9.72398961809418,34.27165986899024,9.536714749202195,3.2166008404399955,2282,91,388,39,31,709,246,522,0.062,0.861,0.077,0.9336,1,0,3,0,0,0,100.0,0,3,1,6,23,15,2,1,37,1,25,25,25,2,3,66,60,38,0,2,10,0,7,1,0,1,0,2,0,0,35,24,0,5,12,1,0,11,10,6,0,2,7,28,33,9,61,50,13,64,0,0,16,0,16,26,0,14,27,260,68,2,0.0,0.0,0.0,0.0,0.0,0.0,0.042046029042793656,0.0,0.04749677421479311,0.0,0.0,0.0379317348049911,0.0,0.41114455302039177,0.4610852114195014,0.0,0.0,0.0,0.0,0.0,0.06633178170543871,0.0,0.039032887149476496,0.0422249608936901,0.0,0.0,0.0891287472459888,0.03647264706263036,0.0,0.0,0.0,0.040361544450409466,0.0,0.049777458371730435,0.0,0.05178398009616721,0.0,0.0,0.10590066262518094,0.0,0.0,0.0,0.0,0.10035454291279948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04955684308790622,0.0,0.0,0.0415084803575074,0.04853989228400468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03132870378233648,0.0,0.0,0.04532376454917823,0.0,0.09279612837737024,0.0,0.0,0.023983285611396173,0.03388577112216649,0.0,0.0,0.0,0.0,0.0,0.1040145258115897,0.0,0.0,0.02478151158472221,0.0,0.05391393964269851,0.0,0.0,0.0,0.0,0.0,0.1677775314276045,0.0,0.0,0.0,0.0973588115619906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648049512815274,0.0,0.0,0.0,0.0,0.0,0.0,0.05153552516150229,0.04850292148979217,0.0,0.023173112407153803,0.0,0.0,0.0,0.07966266918926983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016528664949241,0.06973665664772594,0.0,0.03658285046380487,0.0,0.0,0.0,0.0,0.0,0.10800437913162833,0.04977240572154358,0.10102808017915027,0.03214147404935521,0.0,0.0,0.0,0.0,0.05136475044492449,0.0,0.06576741463927661,0.0,0.0,0.0,0.0,0.05347299107665823,0.04542720152009619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030386459412258694,0.0,0.0,0.0,0.05373175015258102,0.0,0.0,0.0377202095951238,0.04748818424589626,0.0,0.15119017260069262,0.04318074571828199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04018938392792478,0.10954751465268436,0.09382386540677301,0.0,0.20143770857656795,0.0,0.0,0.07931134949312175,0.0,0.0,0.10859767633188212,0.0,0.0,0.044704548332337536,0.0,0.03566331973929451,0.11437328516312807,0.0,0.0,0.0,0.0,0.06302406029976562,0.0,0.0,0.0,0.11063303537013848,0.0,0.0,0.0,0.0,0.12881415362231308,0.0,0.0,0.04937888146376234,0.0,0.0,0.0,0.03913676114352147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05295666677772292,0.0,0.0,0.0,0.034531408251430334,0.0,0.0,0.0,0.0,0.4610852114195014,0.030544960121580263 meditation,redbearsociety,2018/12/23,"Withdrawals from overthinking? So I've been in a kind of anxious cycle for a while, overthinking like all hell for months upon months. It got to a point where I was severely anxious and quite depressed, where my mind seemed to be freaking out about every single strange thought that came up, and turning everything into a threat. In a lot of ways I was losing touch with reality. Through a bit of therapy and self awareness, I realised it's just basically believing all of my thoughts that caused the problem. By taking the power out of the thoughts, by choosing not to live by them, instead choosing to identify them and when they come by try and let them go, I have felt a lot better. No more downwards spirals! However, emotionally I am feeling a lot of fear. I feel stressed and in danger so to speak. It's almost as though my anxiety has increased, although i'm more accepting of it. Periodically I notice some thoughts resurface and they seem to take me for a ride for a short while before I notice and drop it. I'm curious if this is like the part of my mind that is responsible for anxious thinking fighting back when i choose not to listen? It certainly feels like the anxiety I have experienced withdrawing from various unhealthy habits. Are there any practices you could suggest to handle this, or any ways of looking at it that may calm me a bit and aid me in letting go? I used to do 20 mins of mindfulness, as well as some body scans and metta ages ago. Stopping meditating for 8 months, instead making the choice to think about things deeply is what caused the problem I think! I'd appreciate any advice or insights!",7.574721210959956,7.497509491856682,7.365644759532479,74.41930063230505,63.20195439739413,10.350565242383599,37.928530369802644,9.916854025145753,3.7417968576355616,1302,61,234,24,17,414,176,307,0.179,0.727,0.09300000000000001,-0.9812,2,0,0,0,2,0,29.0,0,1,5,4,15,20,4,2,18,0,17,1,1,4,3,61,44,24,0,4,6,0,5,3,0,1,0,2,0,1,15,16,0,1,18,0,0,6,3,11,1,0,10,10,25,9,49,29,15,37,1,2,2,0,11,15,1,12,16,168,40,0,0.0,0.0,0.0,0.0,0.0,0.08786522983479568,0.07970543106829314,0.0,0.09003824973079882,0.0,0.0,0.0,0.0,0.0,0.0,0.18343863178804048,0.0,0.13757154404935995,0.3047396915008139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06914013338500788,0.0,0.0,0.0,0.07651220275112602,0.1013049506998368,0.0,0.0795237166082894,0.19633076178471284,0.0998768097411473,0.0,0.0,0.0,0.10284036593978912,0.0,0.18473774799220494,0.0,0.07745498548285157,0.0,0.0,0.0,0.07179089975533295,0.0,0.0,0.0,0.0,0.07744483219334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114380661272633,0.0,0.0,0.0,0.0,0.0,0.0757584143747877,0.0,0.08081102974263182,0.0,0.0,0.10118090726149337,0.13639324532726282,0.06423626810572038,0.08633380980292747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022030830887164,0.0,0.07191432996885441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363405596287808,0.0,0.0,0.0,0.0,0.0,0.18389114755549332,0.0,0.13178578017864714,0.0,0.07939779638285079,0.0,0.07550709939004152,0.10059341112787427,0.0,0.2293310306213425,0.0,0.0,0.06001987089981466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723696848171873,0.0,0.21531115066562148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047407517886694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09737065946848776,0.0,0.0,0.0,0.0,0.0,0.0850000271176448,0.0,0.0,0.0,0.0,0.1720756329465406,0.0,0.0,0.0,0.09563712068836096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16371296075655947,0.09380237724129767,0.10157989716693797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07517410613881483,0.10299889068204937,0.0,0.0,0.0,0.0,0.0,0.0,0.13521183036113746,0.0,0.0,0.0,0.10282719803936448,0.0,0.0597364365699581,0.17284432534999186,0.08834237068432632,0.2855341957002177,0.0,0.0,0.0,0.0,0.0,0.06104730860382825,0.09780318343825653,0.0,0.0,0.0,0.07765886841594707,0.0,0.0,0.0,0.1427428482907861,0.0,0.0,0.08084560937709337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jmaf6556,2018/12/23,"Declarations Hi everyone, I'd like to share a ""Declarations Video"" that I just created, it contains the best spiritual geometric shapes for visualizing and affirmation phrases that I know of: [**https://www.youtube.com/watch?v=31T-hvdPFwA**](https://www.youtube.com/watch?v=31T-hvdPFwA) Script: ""God is. We are God. We are all one universal family of God's children together always forever. We are one. We are all one. We the Earth family are one. I am God. I am the One. I am complete, all-pervasive peace, and infinite, almighty love. God, universe, I wish for, I will, oneness, peace, love, freedom, and happiness, completely, infinitely, for all, unconditionally. God, universe, I thank, love, surrender to, and devote myself to you. God, universe, I love you. Unconditionally. Let the universe be completely and infinitely united, peaceful, loving, free, and happy. Let all beings be blessed with complete and infinite life, happiness, and health. Let Earth be completely and infinitely united, peaceful, loving, free, and happy. You are God. You are the One. Thank you, I love you. You are amazing and awesome."" Shared on my free site, ""Definitive Spiritual Knowledge Discovered During My Quest for God, Oneness, and Truth"": [**https://sites.google.com/site/jmaf6556/home**](https://sites.google.com/site/jmaf6556/home) In oneness, Justin ",8.451742467856455,12.90190490155441,6.3957052389176745,61.94025139128769,75.11398963730569,9.491383611590868,33.05488389944348,9.348350401419415,4.6520874688159655,1078,50,132,32,27,314,91,193,0.0,0.526,0.474,0.9990000000000001,0,0,0,0,0,0,119.0,5,7,0,1,1,24,0,0,6,0,20,9,0,0,5,28,31,12,0,1,1,0,0,1,0,1,2,0,0,1,3,18,0,1,2,1,3,0,0,0,0,14,0,0,25,27,12,23,5,9,1,0,0,7,23,4,0,0,6,98,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06879691516080738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676822977275908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334453852935625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900489388592331,0.0,0.0,0.15588789635926026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520603111598201,0.0,0.0,0.0,0.08788565307003834,0.0,0.0,0.0,0.0,0.08293542241071658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04543911697818172,0.0,0.0,0.0,0.0,0.2536396658733268,0.0583997805717462,0.0403935839166068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5223575341527618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5042388677723498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522424480262034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950786545810329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RealWhittemore,2018/12/23,"Grumpy old muppets insight. Fairly new to meditation, and feel compelled to share an insight that occurred to me after a my first few days: The endless nagging/self-depreciating voice in my head that criticizes me 24:7 I normally think of as “me.” I take ownership of if. After mediation, I got the clearest image of those two grumpy old muppets who sit way up in the theatre box and laugh and criticize everything happening below, because they have nothing better to do. It felt like that nagging voice wasn’t “me” after all, just a couple of ridiculous puppets blabbering on and on and on. ",8.26348909657321,8.4773828411215,8.348177570093462,66.97341900311528,61.71028037383178,10.871651090342679,41.197819314641755,10.504223727775694,4.6840230529595015,472,25,74,10,6,154,75,107,0.11199999999999999,0.8029999999999999,0.085,-0.4777,0,0,0,0,0,0,13.0,0,0,1,2,1,6,2,0,6,0,3,1,1,1,1,15,9,7,0,2,2,0,2,1,0,0,0,2,0,0,6,5,0,0,5,0,0,0,1,2,0,2,3,4,10,4,19,6,2,17,0,0,0,0,3,7,0,1,9,55,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954615600743114,0.0,0.0,0.0,0.0,0.20245917658895551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25329317321875244,0.0,0.14763303238124562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057365429936835,0.0,0.0,0.0,0.115747709484253,0.0,0.21979697114239516,0.0,0.0,0.1947173495961804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18308646340257992,0.0,0.0,0.0,0.20243123982603664,0.0,0.0,0.0,0.2349356885249844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183766587321364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22109022166069625,0.0,0.0,0.22429082386009835,0.21965278709519487,0.0,0.4804214110723941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23881117317371595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17211768392844407,0.0,0.0,0.0,0.0,0.0,0.0,0.146681272291815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236194113026168,0.0,0.0,0.0,0.0,0.0,0.0,0.18170428119743032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Invisiblemonk,2018/12/23,"Samadhi Meditation Questions Hello all hope all is well. I am currently reading up on the Experience of Samadhi and I had a couple of questions that some of you may be able to help me out with. I understand that everyone's journey is different but I would appreciate any insight one has to offer.. &#x200B; In the text it states, ""Abide contemplating the body as a body, but do not think thoughts connected with the body; abide contemplating feelings as feelings ... mind as mind ... mind-objects as mind-objects but do not think thoughts connected with mind-objects. With the stilling of applied and sustained thought, he enters and abides in the second jhana, the third jhana, the fourth jhana."" &#x200B; If the text states that the second, third and fourth Jhanas involve not thought or examination, how is one supposed to note that they are being steered in the wrong direction if one does not involve focus on their thoughts? Does completion of the first Jhana simply take care of this fact itself? If so, how? &#x200B; Thanks for taking time to read this:)",6.733223834988543,8.805030133689844,5.647093200916733,78.36627005347596,65.84491978609626,8.337509549274257,35.28227654698243,8.841846274778883,3.185052253628725,853,41,141,14,14,254,104,187,0.021,0.8859999999999999,0.09300000000000001,0.9159,2,0,0,0,0,0,43.0,0,1,2,1,5,5,0,0,14,0,13,3,3,2,3,45,28,18,0,5,11,0,2,0,0,2,0,0,0,0,8,9,0,0,14,2,0,2,4,1,1,8,6,2,8,4,26,18,3,15,0,0,0,0,11,7,0,9,4,100,16,2,0.08908730578982275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895781758089692,0.32475248287852143,0.06058242287096575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968677403110732,0.0,0.0,0.0,0.0,0.09083044561041413,0.0,0.0,0.0,0.09340634516370724,0.0,0.0,0.0,0.09857340938880164,0.0,0.0,0.0,0.0,0.0,0.0,0.09307727328388372,0.0,0.0,0.1559218032908669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851267384347928,0.0,0.08714447957616835,0.0,0.0,0.09009043716273868,0.0,0.0,0.0,0.0,0.07577761679455197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05971334319110765,0.0,0.0,0.08848379598745681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44976391455789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18110359200233844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19959634214466396,0.0,0.1782228281599611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07114523748251671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13396513380388886,0.0,0.0,0.08201962191425892,0.0,0.0,0.0,0.11416709672474434,0.0,0.3536268482424867,0.05194752442718107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274302715978938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801001868603662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06328506599341724,0.09740298372161377,0.32475248287852143,0.0 meditation,Jlr11,2018/12/23,"Tingling and REM movements at will Since I've been a kid, I've always had this ability to create waves of energy and tingling throughout my body at will. I can still do it today. I can be walking around and just decide to do it and create these intense waves of energy. When I was a kid, it used to be accompanied by a very strange feeling and I used to say ""I can't believe I'm here"" or something similar. It was like those moments were extreme deja Vu. As I got older I got heavily into out of body experiences and meditation. In my 20s, I wouldn't go a single night without an hour attempt at having an OBE or deep trance like meditation. I found during meditation that creating these energy waves at will would begin to make my eyelids have rapid eye movements while I was fully aware. In the darkness I would start to see shooting sparks. I never succeeded at having an OBE, but the meditations and states if mind we're without words. Now that I'm in my 40s and have a family and I'm just so busy, I don't meditate like I should, however, I can still create these waves if tingling energy whenever I want during the day, and when I do them laying in bed with eyes closed I can still create the REMs and see sparks, making it easy to get into a quick trance like meditation. Can anybody relate to being able to create these feelings at will? ",4.773745318352058,5.657886168539328,6.060917602996253,78.02860486891387,69.3370786516854,8.929588014981274,28.691011235955052,9.150863307647796,2.3779797752808984,1065,37,202,20,18,359,138,267,0.018000000000000002,0.828,0.154,0.9796,1,0,1,1,0,0,23.0,0,0,1,2,12,5,0,0,13,0,31,7,4,4,1,42,50,21,0,7,9,0,2,4,0,8,3,1,1,2,13,17,0,0,4,0,0,4,6,0,0,0,9,7,23,5,31,30,1,38,0,0,4,0,4,16,0,4,21,141,36,1,0.14628106544644764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12171756478327402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13022116163418515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480866812014575,0.0,0.0,0.0,0.32497057401073703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09433918568235132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309095114238346,0.13790076982147845,0.0,0.14792820388791192,0.0,0.0,0.0,0.0,0.0,0.0,0.16038963792194094,0.0,0.0,0.07642581916744373,0.0,0.08313490054169229,0.0,0.2339886621343309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405738338802065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285862158540453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19528749415318525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770217605662336,0.0,0.0,0.0,0.0,0.0,0.11282097561393473,0.0,0.0,0.13727487057035664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632857453506792,0.0,0.0,0.23313414017486095,0.0,0.0,0.0,0.0,0.1210052089641222,0.0,0.0,0.0,0.0,0.1126143108269263,0.0,0.0,0.10353849102750756,0.0,0.3504607434734656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865734584719755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526797472963088,0.0,0.12069719878581565,0.0862803624120337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820194540767639,0.0,0.0,0.0,0.0,0.2078277437687061,0.0,0.0,0.0 meditation,totomoma,2018/12/23,Share Headspace with a friend? Has anybody tried sharing headspace account with a friend? Is it possible or the app somehow stops you from doing it? Thanks!),3.25,6.159374740740745,1.3752592592592627,94.8206666666667,97.88888888888887,3.641481481481482,31.325925925925933,5.6839178017228535,1.5638059259259265,126,7,21,1,5,34,22,27,0.047,0.591,0.36200000000000004,0.8917,0,0,0,0,0,0,5.0,0,1,0,0,1,5,0,0,3,0,3,0,0,0,0,5,4,1,0,0,1,0,0,0,2,0,0,0,0,0,2,2,0,1,0,0,1,0,0,0,0,0,0,0,1,5,3,4,0,1,0,0,0,0,5,0,0,2,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6491446035360102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473605587870052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512268300795837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386776504328986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28522391268902336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theatreshmeatre,2018/12/23,"Can someone point me in the right direction? I am interested in starting daily meditation and I'm not sure where to start. these are some things I struggle with. if anyone has any experience with these things and meditation, I'd love to hear your thoughts. I enjoy audio meditations and I'm very open to podcast and books. really, I'm open to anything. and before anyone says it, I've been going to therapy for 8 years now and am on medication. -depression, feelings of unbearable sadness with no reason behind it. no discernable thoughts to avoid. -substance abuse, addictive tendencies. -the extreme and often rediculous fear that my loved ones are upset with me, or that everyone thinks I'm annoying and hates me. -extreme overthinking that takes over my life. -no sense of direction in life, feeling very 'lost'. -chronic, life-threatening illness ",4.786251987281396,8.094289763513515,5.106645468998412,73.95663751987283,77.04054054054055,8.617488076311606,31.67885532591415,9.168548406835145,3.746501907790144,687,34,104,19,17,217,100,148,0.203,0.705,0.092,-0.9409,0,1,0,0,1,0,28.0,0,1,0,1,3,14,2,4,2,0,7,8,0,1,1,28,25,10,0,1,3,0,2,0,0,0,6,3,0,0,9,14,0,1,7,1,0,1,4,9,0,1,4,5,9,5,19,21,1,15,0,3,0,2,5,10,0,4,4,65,18,1,0.0,0.18189895770257897,0.0,0.16736209320032988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10440050676455533,0.0,0.0,0.0,0.0,0.21469288440033515,0.0,0.12633586665601024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13063626777569665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13222863115261918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14669724667062406,0.0,0.1501743805932466,0.0,0.17275539874070414,0.15525109179708702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08725032641726446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15157160105096007,0.0,0.0,0.1730309194681104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253122659115504,0.0,0.0,0.0,0.0,0.0,0.0,0.1675878514357842,0.0,0.27711994705583626,0.0,0.0,0.0,0.0,0.0,0.0,0.15465768181916412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403076165175278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14512830508357968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835039026845004,0.1578466118277236,0.0,0.0,0.0,0.1311073036488851,0.0,0.12208718641275887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007904410098453,0.0,0.0,0.0,0.21732791114294034,0.0,0.0,0.0,0.0,0.160494961535021,0.0,0.0,0.0,0.14469305935282595,0.0,0.11542975004232033,0.0,0.0,0.0,0.17556626125885938,0.0,0.20398694177195464,0.09837096462193136,0.0,0.2437592979118802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25334414122335114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988634018835286 meditation,Boodazack,2018/12/23,"A newbie needs guidance So i am always skeptic of meditation ""and still is"", but a part of me always likes to try things just for the sake of it in case it turned out to be life changing, so before i go on youtube by myself and land on some random video i would love if you recommend me some youtube videos, channels or people i listen to to help me understand what is meditation and how to meditate myself.",17.485555555555557,6.770277617283952,15.646975308641975,55.01638888888893,56.77777777777778,18.669135802469143,54.08024691358025,12.161744961471696,6.309069135802469,321,11,63,5,2,106,58,81,0.018000000000000002,0.797,0.185,0.9495,0,0,0,0,0,0,6.0,0,1,0,0,5,3,1,0,3,0,5,2,0,1,0,15,11,9,0,3,4,0,0,1,0,1,1,1,0,0,4,4,0,0,1,3,0,1,0,1,0,0,0,1,10,2,14,9,3,7,0,0,0,1,4,5,0,5,2,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537393303274832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320081604900457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884313919977083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495534340419595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18275398345623287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258332489151908,0.13320479321643666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460805496292837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021692146943576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29525731552218365,0.0,0.18902369939525288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177415441680688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113895907437208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851139199078136,0.2965688591320352,0.0,0.2838420484513272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19368531864934832,0.0,0.0,0.0 meditation,archermary,2019/08/22,"Question about sitting with discomfort Hello. I have a question about how to sit my feelings especially those of discomfort. I am being taught to simply be aware of these feelings and sit with them, face them, all while continuing to bring my focus to my breath. I am confused because so far all I feel I am doing is dwelling on the negative and I don’t understand how this practice will help me to be less controlled by my emotions. Thank you",4.475357142857142,6.5829596309523835,4.963809523809527,80.84785714285717,71.73809523809524,7.6571428571428575,32.23809523809524,8.418075326091056,2.685923809523809,355,17,63,6,7,113,58,84,0.133,0.794,0.07200000000000001,-0.743,0,0,0,0,0,0,6.0,0,1,2,1,5,5,0,4,2,0,11,2,2,3,2,16,18,6,0,0,0,0,3,0,0,1,0,0,0,0,3,4,0,1,6,0,0,1,2,4,0,0,1,3,14,1,13,13,3,8,0,0,0,0,7,2,0,3,2,53,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17175906821190826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160192473003178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31694352913930623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274009252025385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18885865455926396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6312742616294387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594079415820284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29332344151448275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,logdogday,2019/08/22,"Any short/inspirational writings about doing activities in the present moment? I'm editing a little video piece that shows some cooks making the most beautiful dinner I've seen, which reminded me of the practice of sand mandalas, and how it's the moment-to-moment experience rather than the end result which brings us well-being. If anyone has read any short writings (poetry, excerpts, etc) about the beauty of doing activities with mindfulness, please share! I want to read them, and maybe there's some text I can use in the video to get this point across in a visceral way. Thank you so much, internet friends.",10.722181818181816,9.260195945454548,9.29545454545455,67.60318181818182,57.72727272727274,12.436363636363636,37.45454545454545,11.20814326018867,4.129309090909091,494,17,82,10,5,152,80,110,0.0,0.82,0.18,0.9581,0,0,0,0,0,0,18.0,1,1,1,0,6,3,0,0,9,0,4,2,0,4,0,16,12,5,0,3,2,0,1,0,1,0,0,0,0,0,5,3,2,0,0,6,0,1,0,0,0,0,1,2,6,3,13,11,6,12,0,0,1,0,7,7,0,4,3,50,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958027077008829,0.0,0.0,0.0,0.0,0.1520747803287789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192632491785708,0.0,0.24255998200629755,0.0,0.0,0.0,0.0,0.0,0.2127479539297928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803302500254344,0.0,0.11363008300296325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179831421727827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14517694682113386,0.0,0.2184989655692409,0.0,0.0,0.0,0.0,0.0,0.21960393369498726,0.0,0.0,0.0,0.15988092687847785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387398321281041,0.20559931622064448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350997586883509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20023651330778897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26161492192759195,0.18784241354051615,0.0,0.0,0.12828184047232974,0.17263425083002487,0.0,0.0,0.19555054946472214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,martams3,2019/08/22,"Boredom while meditation When i try to meditate, most of the times im able to observe my thoughts instead they control me. The problem is that when im sitting thinking about nothing and in peace, i feel so bored and i dont see the utility of staying like this no longer. So i get tired of that and i start doing other things. Boredom is a problem also in other aspects in my life: i dont have anything to do, so im bored, then i think i could do something useful meanwhile, but im just tired and have no desire to do anything. So i stay doing nothing, getting bored. Or maybe im doing something but still bored and with no motivation. Am i the only one with this problem? What i should do, specially while i try to meditate?",1.7012244897959192,3.939509054421773,3.483700680272108,87.54106122448981,80.90476190476191,5.552653061224492,28.16734693877552,6.742157984588678,1.4441722448979593,569,27,112,6,15,190,77,147,0.23800000000000002,0.695,0.067,-0.9708,0,0,2,0,0,0,16.0,0,0,1,2,11,9,0,0,5,0,16,3,0,3,0,25,25,18,0,6,4,0,1,1,0,1,3,0,0,0,8,7,0,1,5,0,0,0,5,7,0,1,1,2,16,2,14,22,1,14,0,0,1,0,1,3,0,2,9,85,24,1,0.1142735864862735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138454582716328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18807484987522774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12816754412464146,0.09123816028292836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678555845932989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05778015886455561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194064649414579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6171754142553469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08071481360670052,0.05582830217538344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480317703942892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21929717641850024,0.0,0.0,0.0,0.07743473962676221,0.08691021188783292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328033167847222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106125337844248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759467795588901,0.0,0.0,0.0808834326779062,0.2436008772197577,0.09125903378114736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07591829316912761,0.14644380011043304,0.0,0.09072046318662504,0.06663384724398558,0.26268135468461595,0.0,0.0,0.0,0.15516852821791574,0.0,0.0,0.0,0.0,0.09869568856321068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NicklePickle582,2019/08/22,Is It Okay That I Keep Falling Asleep? So I’m new to this and just started a little bit longer than a week ago because of my anxiety. But every once in awhile I’ll just fall asleep half way through. Sometimes I even dream about things during meditation. Like past conversations that don’t even relate to my anxiety. I just want to make sure this is normal either in general or for beginners,2.7177631578947365,5.300447618421057,3.6413157894736834,85.87671052631579,79.39473684210526,6.957894736842108,23.97368421052632,8.07648339933343,1.5366894736842105,313,11,60,6,8,100,59,76,0.067,0.8,0.133,0.6124,0,0,0,0,0,0,5.0,0,0,0,0,7,3,0,0,2,1,3,2,2,1,1,13,8,4,0,2,6,0,0,1,0,0,0,0,0,0,6,1,0,1,0,1,0,2,1,0,0,1,0,0,5,3,10,8,2,12,0,0,0,0,1,3,0,1,7,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20898088851116264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607009349796302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371289462583392,0.0,0.0,0.0,0.0,0.0,0.25738131323001034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114253831519825,0.0,0.19863214508776394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954817734243225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517705073854186,0.23628652932979574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736701728921654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276918020345461,0.0,0.0,0.2309879717018596,0.0,0.0,0.0,0.2510693452041268,0.0,0.0,0.0,0.0,0.0,0.0,0.22505299908096404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23316583281031275,0.0,0.16686724952130702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222194495976626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566238764857092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390532798046343,0.1871298283228856,0.1891069072630029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elalphalavaron,2019/08/22,"A Feeling that i've never experienced before Hello. I am beginner to the practice of meditation. I have been meditating for a little over a few months now. I recently read about the Hong-Sau meditation technique and was incorporating it into my practice today. It felt really good. The first half of my session was over. Later, it was a guided session of mindful meditation. Where in my guide was instructing us to breathe into our bellies and be aware of the flow of air in and out of our nostrils. 5 min into this, and i felt that the tip of my spine (tailbone to be precise) was way below my head and i actually felt like i was looking at this distance like a person standing on top of a building and staring down below at the ground. I practice meditation and am looking to make it a regular practice. If anybody has any insight into what i felt, it would be great :) Thank You.",3.600729783037476,5.788350414201182,5.491573964497047,75.75791321499017,74.44378698224854,7.583589743589744,31.38500986193295,8.447377352677275,2.7653547140039456,696,34,121,13,15,239,96,169,0.0,0.872,0.128,0.9589,0,0,0,0,0,0,19.0,3,1,0,2,3,5,0,0,13,0,15,4,4,1,2,24,24,8,0,2,1,0,5,2,0,1,0,0,0,1,10,12,0,0,6,1,0,1,1,0,0,2,11,10,17,5,29,9,1,32,0,0,3,0,6,20,0,1,11,98,27,4,0.0,0.0,0.16311071822648074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11366524396252847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14222922576962074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08451421248539358,0.0,0.6419467998302458,0.0,0.0,0.14217459275600675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019442110772012,0.0,0.18427943166364094,0.0,0.0,0.0,0.0,0.0,0.0,0.17154036817552762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331851921035406,0.1675245451765276,0.0,0.0,0.28072166008048594,0.0,0.0,0.0,0.0,0.0,0.11157148091318804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687701569237336,0.0,0.13341461517516706,0.0,0.0,0.0,0.1289135628668935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594573832738442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719157374772425,0.0,0.10707822643892198,0.0,0.16503684761932566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15388589450202642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15843518790331698,0.0,0.0,0.0,0.0,0.0,0.0,0.2010564687271713,0.0,0.0,0.0,0.0,0.13267298591955748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187359653912735,0.0,0.0,0.0 meditation,jiovanii,2019/08/22,"Odd Vision while Meditating? So I began meditating for the first time ever this week, and so far I’ve enjoyed it. It’s been very stress relieving overall and has helped me a lot. However, today I had an entirely different experience. The meditation began as normal: Following the instructions of a meditation guided youtube video, and attempting to focus only on breathing, and the present. As I’m a beginner, this is still somewhat hard for me, and I get scatterbrained quite easily. As time went on, I began to feel a bit annoyed with myself, wishing that I could stop thinking so hard about everything but my breathing..until suddenly I felt a warm sensation cover up my entire body. And with my eyes closed, I saw true darkness. As if someone put their hand over my already-closed eyes and blocked out the light of my environment. Shortly after, this inexplicable blue colored “energy” appeared before my eyes. It was this moving, formless shape that just developed in front of me. It frightened me at first because I knew I was still meditating, but nonetheless, it felt incredibly real. Now mind you, I’m a non-religious skeptic, and while I’m very open to the idea of spirituality, I never truly considered it’s validity until now. I mean, I’m sure there may be some sort of scientific explanation for what I saw..but I’d be lying if I said I thought it was something I could conjure up in my mind. That aura or “energy ball” was unlike anything I’ve ever seen. And once it left me, I felt a longing for it to come back. But, as soon as it dissipated, my video instructor informed me that the session was over. If anyone has had similar experiences, or could provide an explanation of what it was that I saw, please feel free to share in the comments. ✨",6.411383565621371,7.312181564024392,7.517891986062722,68.98227642276426,65.67682926829268,10.75981416957027,35.13124274099884,10.712014347399686,4.067297444831592,1395,64,239,37,21,473,180,328,0.08900000000000001,0.797,0.114,0.8848,2,0,1,1,0,0,47.0,0,1,1,4,14,10,2,1,17,0,18,6,6,0,5,56,44,29,0,8,9,0,9,0,0,1,0,1,0,0,22,15,0,2,11,3,1,7,1,3,0,2,22,19,34,8,37,16,4,51,0,0,8,0,7,17,0,11,27,166,56,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08258677798530725,0.0,0.09719625501556688,0.0,0.0,0.0,0.0,0.09082097082433556,0.0,0.07200008471357226,0.0,0.10050476031150443,0.0,0.0,0.0,0.12894790272298914,0.13119599832150974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174317913975478,0.0,0.0,0.0,0.2829088790944839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340208245659245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21367844603636627,0.0,0.0,0.10615160566252994,0.23107273934629066,0.0,0.0,0.11944212763301587,0.0,0.34021862718732954,0.0,0.0,0.20093230895418826,0.0,0.0,0.0,0.0,0.06170873577544698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21161061579667292,0.0,0.0,0.0,0.0,0.0,0.07916810022735986,0.0,0.0,0.0,0.0,0.0,0.0,0.13333426726561107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12832922214481185,0.0,0.0,0.0,0.0,0.0,0.1045255568112205,0.0,0.0,0.0,0.10041474621401317,0.0,0.0,0.0,0.0,0.0,0.12865878275728224,0.0,0.0,0.0,0.0,0.2385192505628875,0.0,0.0,0.12553454835023375,0.0,0.0,0.09109538962003266,0.0,0.0,0.0,0.1157248524820994,0.0,0.0,0.0,0.125785610057768,0.0,0.08982963031698159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296516981289502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11873535721082565,0.0,0.125626835276608,0.0,0.13443751153622854,0.0,0.0,0.0,0.0,0.0,0.0,0.11235172445391843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000760613535474,0.0909285216312493,0.0,0.0,0.0,0.0,0.1886490687245248,0.09874706579405056,0.13529709573284862,0.0,0.0,0.0,0.0,0.11131932576306723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568151164509929,0.0,0.09376787253444434,0.1377443164504221,0.0,0.11195653002374846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19490982575907453,0.0,0.0,0.09474246119881778,0.0,0.0,0.1094911681885565,0.0,0.0,0.13582317055965726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,somecooltricks,2019/08/22,"Question about being present [being without thought] Hi there, I was wondering if the longer you are without thought \[fully present, focused on now\] does it deepens and increase the severity? And also, is focusing on the now moment achieve the same benefits as if you would do breathing meditation? &#x200B; Thanks in advance!",7.345555555555558,10.641115777777776,6.103481481481483,70.53966666666669,67.14814814814815,8.764444444444445,47.83703703703704,9.3871,5.765019259259257,268,20,35,6,5,80,43,54,0.0,0.816,0.184,0.8765,0,0,0,0,0,0,16.0,0,2,0,2,5,2,0,0,4,0,7,1,1,0,0,12,11,6,0,3,4,0,0,0,0,1,0,0,0,0,1,2,0,0,4,0,0,2,2,0,0,0,3,0,3,2,7,5,2,10,0,0,0,0,4,3,0,4,5,31,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493451448088608,0.0,0.26411349308345256,0.296194671442204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21331572381090835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730666096464563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753790358278789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244211476017737,0.0,0.0,0.0,0.0,0.0,0.38703588850160425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4699512332113417,0.26434695649716305,0.0,0.0,0.0,0.17315987083119688,0.0,0.296194671442204,0.0 meditation,grh55,2019/08/22,"Being Busy Made Heather Picard Feel Important, But Now She Feels at Peace Great article for athletes, business people and others who never seem to find time for meditation: [https://tinybuddha.com/blog/being-busy-made-me-feel-important-but-now-i-feel-at-peace/](https://tinybuddha.com/blog/being-busy-made-me-feel-important-but-now-i-feel-at-peace/)",43.02500000000001,44.95138883333334,21.283333333333328,-4.09499999999997,-6.0,17.333333333333336,53.33333333333333,14.554592549557764,7.676333333333334,315,7,19,4,1,64,29,30,0.0,0.742,0.258,0.8555,0,0,0,0,0,0,43.0,0,0,0,0,1,1,0,0,0,0,1,0,0,1,1,8,5,2,0,0,1,0,2,0,0,0,0,0,0,0,2,1,0,0,4,0,0,0,1,0,0,0,1,2,1,1,4,3,0,4,0,0,0,0,2,1,0,1,3,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6534161510567961,0.0,0.0,0.0,0.19685358508164694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374574118276272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6113938097453158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611447469473828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931749981652753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960740292508482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558991659615154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,C-Sambo,2019/08/22,"How do you drift away. I meditated once sucessfully and had the most formative experiance in my entire existence at the evening. I can remember meditating 50 minutes consecutively throughout this binural beat video on YouTube. Unfortunately I never made it again. It is so hard not to think and drift away into this dead sleep like thoughtless delta wave state.... Any tips for a beginner?",6.5495454545454574,9.572368500000003,6.757575757575762,66.20636363636368,68.54545454545455,11.066666666666668,35.24242424242424,10.864195022040775,4.905715151515151,315,16,49,11,6,101,58,66,0.172,0.7929999999999999,0.035,-0.8718,0,0,0,0,0,0,9.0,0,1,0,1,4,1,0,0,3,0,4,1,1,2,1,10,6,4,1,0,1,0,1,1,0,0,0,0,0,0,4,3,0,0,2,1,0,2,2,0,0,0,2,1,5,1,8,4,1,12,0,0,0,0,1,6,0,1,4,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984101001182366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5482453536913584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270792888443575,0.0,0.0,0.0,0.0,0.2854020043781646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26136399329026977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425415659969506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760749515792919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22502703573531269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107200384950428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33051269401952954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919755547812879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18695113217583856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,livelifenotmind,2019/08/22,"Advice on how to overcome dullness I know that there have been a ton of posts on dullness on this subeddit - I was wondering whether someone could refer me to a solid post that they've personally found useful, or whether someone has any concrete advice to offer themselves. I've been meditating since March 2019, but over the last month I've been pretty disciplined meditating 30-40min in the morning and 30-40min at night before bed. I usually listen to music frequencies (432 hz etc.) while meditating. Over the last couple of days I've lost that ""spark"" or interest in it. It's become habitual to me, and because of the loss of interest, my mind is a little bit more prone to wondering about rather than being fully present. Not quite sure how to place a finger on it but yeah, I'm not getting the same level of fulfillment I used to.",6.3831645569620274,7.1857002278481055,6.778329113924055,74.60686075949369,65.70886075949367,9.611139240506333,32.88860759493671,9.642632912329526,3.1537853164556964,668,27,117,13,10,217,102,158,0.075,0.812,0.114,0.8064,0,0,0,0,0,0,19.0,0,0,0,3,5,7,0,0,9,1,9,1,1,4,1,25,19,11,0,2,9,0,1,0,0,0,0,1,1,1,7,2,0,1,5,0,0,0,2,4,0,0,6,2,7,3,24,11,5,23,0,4,0,0,3,12,0,4,9,75,14,0,0.0,0.0,0.0,0.0,0.0,0.3033281604344453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105544409389805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461124702695904,0.17141122062752528,0.1320676321846688,0.0,0.0,0.0,0.1694431600555226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391819608087558,0.17173087147141167,0.0,0.10009408854814504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730940885662487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017376718110702,0.0,0.0,0.08108796631834535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08529635623409773,0.25302482994645986,0.0,0.0,0.0,0.0,0.0,0.0,0.15555572277468754,0.0,0.0,0.0,0.0,0.16942408948824578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671234155809685,0.0,0.12388278308955372,0.0,0.0,0.0,0.0,0.0,0.0,0.14564894694522398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551861780898394,0.16215571069655998,0.0,0.0,0.0,0.29728609364322905,0.15789881421835072,0.0,0.0,0.0,0.0,0.0,0.16507913279343342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283867993266715,0.0,0.0,0.0,0.2630086061668417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627844217881525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268093781150065,0.17093587367669658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33662540609308644,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TrelosKatsikas,2019/08/22,Hey fellow redditors. I think that I need your help. I want to start meditating but I do not know how. I am in a tough psychological situation. I want to start meditating it may help me. Ps. I am not Buddhist in case if it matters.,-0.9810165484633586,0.8019185106382949,2.765815602836877,84.53444444444446,108.57446808510643,6.34420803782506,20.115839243498822,7.3871296695380915,1.2749640661938533,178,7,39,5,9,65,32,47,0.04,0.752,0.20800000000000002,0.6597,0,0,0,0,0,0,7.0,0,1,0,0,1,1,0,0,1,0,4,0,0,1,0,12,11,3,0,4,4,0,0,0,1,1,0,0,0,0,3,0,0,0,2,0,0,0,2,1,0,0,0,0,9,0,4,10,0,4,0,0,0,0,5,2,0,2,2,26,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825240730343933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19781512082097133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668929866030757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40459072942705,0.0,0.0,0.0,0.0,0.0,0.0,0.5095386588773346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23063677887632825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246071167793835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Morbuszel,2019/08/22,"What do you see when you close your eyes? That's the question I am asking myself lately. When I close my eyes I don't see just black or nothing. I see colours, forms of the room which surrounds me for example. They last, they don't go away. What do you see? When I meditate I see like strange visions, fragments, a small vibrating hole to a tunnel. It is very hard for me to go trough the tunnel but I am trying. Do you have any ideas what to do? Is this kind of 'normal' I'm into yoga and Meditation for a couple of years, nothing regularily. Thanks.",1.1514880952380968,3.3935635535714286,2.905357142857145,90.85630952380954,83.10714285714286,5.519047619047619,20.94047619047619,6.816661863887847,0.39794404761904856,426,13,91,5,12,141,69,112,0.062,0.9059999999999999,0.031,-0.4932,0,0,0,0,0,0,16.0,0,5,2,0,4,3,0,0,6,0,11,2,2,0,0,10,21,6,0,1,3,0,1,1,0,0,0,0,1,0,7,4,0,0,2,1,0,2,2,0,0,0,0,10,18,3,11,21,1,15,0,0,9,0,9,7,0,2,7,61,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620012507983372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15974404886608493,0.0,0.16054167261497707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890687423466168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19422317299295985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530694692134914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19289585677428736,0.0,0.0,0.0,0.0,0.0,0.17793889283676947,0.0,0.1392850509944789,0.19275322444343349,0.0,0.0,0.0,0.0,0.08348036611064961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16742016157889802,0.32791626936705026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914178966734804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6808219553808054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573177478513353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160121751848108,0.0,0.0,0.0,0.0,0.0,0.0,0.14098887932022508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003720212385144 meditation,emerty,2019/08/22,"People seem to try too hard to create the perfect conditions for meditation I sometimes remember to just enjoy breathing. By the laws of supply and demand, each breath is more valuable than the last. Happy breathing 😊",6.842017543859647,9.25108513157895,6.73947368421053,69.30464912280705,66.10526315789474,8.224561403508767,33.719298245614034,8.841846274778883,3.4357614035087725,177,8,24,3,3,56,33,38,0.06,0.604,0.335,0.9348,0,0,0,0,0,0,3.0,0,0,0,1,2,4,0,0,3,0,1,3,3,0,1,7,2,1,0,0,1,0,1,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,0,0,0,0,0,1,1,4,7,2,2,1,0,0,0,0,0,0,0,1,1,17,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133665996984368,0.3478523359015128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31652706835361794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692074651287896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398831346753665,0.0,0.0,0.0,0.0,0.0,0.0,0.3535057341374425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840516631720817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636391589936675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Smithy2718,2019/08/22,"Pain in knees after meditating crossed legged I just started meditating because of a video by Improvement Pill on YouTube. Yesterday I did 5min while sitting crossed legged but afterward I had a bit of pain around my knees. Today I tried again for 5min but I sat on a few pillows to rais my butt up a bit. It helped a bit, I still feel it a bit in my knees but a lot less than yesterday. How do people stay in this position for longer periods of time? Has it to do with flexibility or just getting used to it? The meditating itself went well. Went by a lot quicker than I thought it would and felt really calm afterward. I want to increase the time to 10min a day but I am a bit worried that that would make my knees worse.",1.886022988505744,4.211789234482758,3.3165517241379336,88.50195402298853,80.79310344827587,7.1770114942528735,25.52873563218391,8.238735603445708,1.671197701149425,569,23,121,12,15,186,83,145,0.09300000000000001,0.795,0.11199999999999999,0.1889,0,0,0,0,0,0,10.0,0,0,0,0,7,4,0,0,12,0,8,10,7,3,0,21,19,8,0,3,7,0,2,0,0,2,3,0,1,0,9,3,0,0,3,1,0,5,0,2,1,0,7,2,13,2,23,10,10,28,0,0,0,1,1,7,1,3,14,82,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11782203485468845,0.0,0.0,0.0,0.0,0.0,0.08068102639540432,0.0,0.0,0.0,0.0,0.0,0.7224747848987179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08535659399855172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06692154245803307,0.0,0.12707942474191233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06914886502886798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08871327873470676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250432016020517,0.0,0.0,0.08834650856301793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28166537953344073,0.0,0.0,0.0,0.0,0.09175675306652027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847885801243389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09367997908753392,0.14107045366464396,0.10569710128662343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507332358133084,0.15435194105068226,0.0,0.1254549600867514,0.0,0.0,0.0898588499352131,0.0,0.0,0.0,0.0,0.11431030724734426,0.0,0.0,0.07806509894254482,0.0,0.0,0.0,0.11900104438808178,0.2453847065826957,0.0,0.0,0.0,0.0,0.0,0.0,0.1344106729158692,0.13487879030430885,0.1880392354268448,0.0,0.0,0.0 meditation,jjss36,2019/08/22,"Dealing with Vertigo Been meditating daily for about two years, but recently when I’ve been practicing, sometimes my eyes will slowly start to move in one direction which causes my whole body to start feeling like it’s spinning. For the rest of the time, I’ll just experience vertigo and spinning. It causes a lot of frustration, but I really attempt to just sit with it non-judgmentally. Sometimes the feelings make me nauseous, so it’s become hard to just sit with it at times. Not sure what it is or how I can fix this?",8.35666666666667,7.530926484848488,8.342101010101015,70.5198181818182,61.92929292929293,11.960404040404036,37.98181818181817,11.20814326018867,4.271014545454545,418,18,75,10,5,136,70,99,0.086,0.8640000000000001,0.05,-0.5557,0,0,0,0,0,0,11.0,0,0,0,1,7,3,1,0,4,0,5,4,2,4,1,19,10,7,0,0,7,0,3,1,0,1,2,0,0,0,9,4,0,0,2,0,0,1,1,1,0,2,2,4,5,2,14,7,3,12,0,0,1,0,1,2,0,2,8,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21580149167642448,0.0,0.0,0.0,0.0,0.0,0.2170428795669174,0.0,0.0,0.0,0.0,0.0,0.4014546809499953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20144652689588907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19113651856297534,0.0,0.0,0.19759797291636425,0.13959221002785238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750380270245959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546148330153832,0.0,0.0,0.0,0.0,0.0,0.0,0.166120201439844,0.0,0.0,0.13042953259212464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20767691246418207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240658977264266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12517681858224255,0.0,0.19293173057562196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865067930214435,0.0,0.2766071027450159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18416009119313675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278760287574623,0.0,0.0,0.0,0.0,0.0,0.0,0.19087523448642926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181546385519664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12582976120601852 meditation,RevolutionaryRisk9,2019/08/22,"I want to experience the negative memories I’ve been suppressing, Face them, feel them, and move on. Any tips? Just wondering if there’s any technique you can use which better allows you to access those memories you have locked away but not dealt with. Thanks in advance",5.64969387755102,7.943244938775513,5.322193877551023,78.72369897959184,69.0,9.797959183673472,28.5765306122449,10.125756701596842,3.1242204081632647,218,8,38,6,4,67,42,49,0.10800000000000001,0.831,0.061,-0.5202,0,0,0,0,0,0,6.0,0,3,2,2,2,2,0,0,1,0,3,1,1,2,0,12,8,3,0,2,4,0,1,0,0,0,0,0,0,0,2,2,0,1,2,0,0,2,2,0,0,0,1,1,6,2,6,7,0,5,0,0,0,0,5,3,0,2,0,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540031637579386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31362456465565397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952269534124405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326529276617794,0.0,0.0,0.16878387145119106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35478616282740083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073264989633609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28830381810283484,0.0,0.0,0.19688920997309398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620016452106001,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,arpegu,2019/08/22,"Wierd little dreams. I am doing meditation for almost 2 years. A common thing for me, is when sometimes when I meditate, I literally fade off from this reality and I have some wierd visions like some kind of dreams, they don't last much, 2-3 seconds, but they are very vivid and I literally feel how I lose the grip of reality when I am having them. I can't really remember them properly. I want to know what are these, thanks.",5.753928571428574,5.8874541547619055,7.116761904761906,73.96157142857145,66.97619047619048,11.005714285714284,29.895238095238096,10.793553405168565,3.0974123809523806,335,11,67,9,5,115,60,84,0.045,0.8029999999999999,0.152,0.655,0,0,0,0,0,0,12.0,0,0,4,1,4,4,0,0,2,0,10,0,0,1,0,11,14,7,0,1,1,0,2,1,0,0,0,0,0,0,4,2,0,0,3,2,0,0,2,1,0,1,0,3,14,3,7,14,3,9,0,1,1,0,4,2,0,3,8,48,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29214229423053195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475159565576806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038094144309899,0.16033642064507425,0.2378125945767319,0.0,0.0,0.0,0.0,0.0,0.14253275796105358,0.2924069550180908,0.0,0.0,0.0,0.3263900619929519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214467479127122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18690048141154306,0.0,0.0,0.0,0.3304922707299929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28854506170836275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686012714385057,0.0,0.0,0.19382362141514028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240721678013655,0.1720798314160368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18787538468916284 meditation,ShanghaiMindfulness,2019/08/22,"How 15 Years of Meditation Changed My Life Hey what's up guys. Not sure if this is a proper place for youtube videos but I wanted to share with you all my journey and couldn't think of a more appropriate place on reddit than /r/Meditation. A lot of people think that if you hit some ""point"" in meditation you may achieve something and that's really not the idea of it at all. It's a journey. It's something that we do daily, to take care of ourselves, so we can better take care of the people around us. This is a little documentation of my journey. I hope you guys find it helpful. Much love <3 [https://www.youtube.com/watch?v=0XjbA1vCfo4&t=37s](https://www.youtube.com/watch?v=0XjbA1vCfo4&t=37s)",7.023196721311479,9.6792036147541,5.1270163934426245,80.03396721311476,66.1311475409836,7.1750819672131145,25.31475409836065,7.908726449838941,1.295741639344262,579,16,100,7,10,165,78,122,0.011000000000000001,0.7659999999999999,0.223,0.9847,0,0,2,0,0,0,41.0,3,4,0,2,3,7,0,0,7,0,6,2,0,1,3,25,16,7,0,5,5,0,0,0,0,1,1,0,0,2,10,6,0,0,4,1,0,3,3,0,0,0,0,0,12,7,17,13,6,13,0,0,0,1,13,9,0,6,1,67,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445288092116888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153382686299767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14061276022418698,0.0,0.0,0.0,0.0,0.0,0.0,0.324199555220975,0.0,0.16818917295501798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531297248549827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148480105250609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065669070167753,0.0,0.0,0.15791184943888442,0.0,0.0,0.0,0.17947911369652544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229856054880977,0.0,0.15934864372229213,0.0,0.0,0.0,0.0,0.0,0.13516667562023535,0.14349368782574934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11687513355943095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204457666691018,0.0,0.3322191187880341,0.0,0.15029589840494098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185235923040978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447948424181438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498451548501749,0.0,0.2390797298332287,0.0,0.0,0.0,0.0,0.0,0.0,0.20374733235255893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912440685602718,0.0,0.0,0.0,0.09377577132667607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10238363768457487 meditation,mrnestor,2019/08/22,"Consciousness and being happy Yesterday I was talking about enlightenment and its outcomes but I was not able to explain it correctly. When you achieve enlightenment is it possible to be always happy? I mean you would stop relating to things seeking for happiness or fulfillment but there is still a lot of injustice in this world and that would still make me sad or the death of a relative for example. Thank you for reading",6.408201754385964,8.709519907894741,6.584210526315792,70.41780701754391,67.02631578947367,11.382456140350875,36.35087719298246,11.20814326018867,5.003524561403509,347,18,55,12,6,111,55,76,0.18100000000000002,0.657,0.162,-0.4215,0,0,0,0,0,0,3.0,0,3,0,1,5,5,0,0,3,0,8,0,0,1,1,19,12,8,1,2,5,0,0,0,0,2,0,0,0,0,6,3,0,1,5,1,0,0,1,1,0,0,2,0,7,4,10,6,1,7,0,1,0,0,5,2,0,3,5,47,13,2,0.20532070041255285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084327064162078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6557031105362191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455631715302336,0.0,0.0,0.1370531618667467,0.0,0.0,0.22365443457514794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23146823971302874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053762631100333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32793875314605136,0.17165729919726966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16502900158170836,0.0,0.189031715233802,0.0,0.0,0.13640595002663353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917078692687876,0.0,0.0,0.0 meditation,shfr19,2019/08/22,"Premature ejaculation Hi everyone, I would like to find out through what kind of practices can I reduce my sexual anxiety? Or through what practices can I deal with my premature ejaculation? I never had this issue until lately.. I felt some kind of anxiety to perform. It could be due to a new partner. I’m not exactly too sure myself. I have been practicing meditation myself over the last 6 months and see the amazing benefits of it. But for this, I can’t seem to wrap my head around this on how can I overcome premature ejaculation through meditation. Need some help. Thank you.",3.453006230529596,6.378667999999998,4.980957943925233,75.23318146417445,79.2803738317757,9.174143302180683,30.41199376947041,9.516144504307137,3.702128348909657,464,23,79,15,12,155,73,107,0.05,0.8140000000000001,0.135,0.8778,0,0,0,0,0,0,13.0,0,1,0,1,3,7,0,0,3,0,10,1,1,1,3,19,16,5,0,3,3,0,1,1,1,1,0,0,0,1,7,4,0,0,3,0,0,0,3,0,0,0,3,2,14,7,17,10,2,11,0,0,1,0,5,4,0,4,8,60,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188318016545223,0.0,0.0,0.0,0.0,0.0,0.18550909494201825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638049728641174,0.0,0.0,0.0,0.21483840766375384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991232286052782,0.0,0.0,0.0,0.0,0.0,0.0,0.2000847218323729,0.0,0.1904624400159333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21386574001770509,0.0,0.0,0.0,0.1396777781652748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21750245521928327,0.0,0.0,0.0,0.43400711920705787,0.0,0.1698636615272632,0.2350702264268534,0.0,0.0,0.0,0.0,0.10180762796829854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663329495388422,0.0,0.0,0.1545167234545618,0.16072132066684208,0.20126198860210567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16605789259282208,0.18970819362717187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19640279411514933,0.0,0.0,0.0,0.0,0.19185525282472565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14803253237242406,0.0,0.0,0.0 meditation,Rotter13,2019/08/22,"Awkward problem when meditating I've been meditating for a few weeks now every couple of days. However, I have an awkward problem. After a couple of minutes, I get a really strong erection. I don't know why, but it doesn't go away for some time after meditating for ~10 minutes. Is this something that anyone else has experienced? Is there a solution? Thnks",3.6942857142857166,6.5405054848484845,5.608354978354981,71.6468181818182,77.48484848484848,8.013852813852813,30.640692640692638,8.841846274778883,3.2753965367965376,286,14,45,7,7,98,48,66,0.10800000000000001,0.8079999999999999,0.085,0.3196,1,0,1,0,0,0,10.0,0,0,0,1,3,5,0,2,5,0,7,0,0,0,0,5,10,2,0,2,1,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,1,2,4,0,0,1,1,3,1,8,9,2,9,0,0,0,0,0,1,0,1,7,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721191006816989,0.2522175263059241,0.0,0.0,0.0,0.0,0.2312731457899044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5447373520009494,0.0,0.1587512724983229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20563306860978156,0.0,0.0,0.0,0.0,0.0,0.0,0.20739837458219731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860717375079225,0.0,0.13989702322058692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352817662665476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710791121070811,0.0,0.0,0.0,0.0,0.0,0.0,0.15769484649648974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18950412827912197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353646219059354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19745275957868694,0.0,0.0,0.0,0.2221189250993197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dbump,2019/08/22,"Any experienced Manifestation Meditators around here? Looking for some words of wisdom I have been meditating pretty regularly for the past year or so and it has really changed my life for the better. a lot of small things that end up making a huge difference. I recently have heard more and more about manifestation techniques and how those can help you achieve your 'dream life.' I have a big opportunity to change my life more towards that 'dream life' (up for a big career experience in a new field that could ultimately greatly increase my salary and help me to relocate), and I would really like to do whatever I can to achieve that goal. I have recently submitted my name for that experience and have to play the waiting game for a month or two while they sift through candidates. My current understanding is that in order for this process to work, you can't just simply wish for this to come true, and rather you kind of have to put out the idea, and believe it will happen, while doing your best to increase your frequency, and chances are it will? I'm paraphrasing quite a bit so please correct me if I'm wrong. My question is: is there anything I can do with these techniques to help me achieve this goal, short of just wishing it will come true? &#x200B; apologies if this is not the correct sub for this question. i thought about posting to r/ManifestEarth but this sub is drastically more active than that one.",9.137171687627962,8.268227186311787,8.227756653992397,72.10685288095938,60.40684410646388,11.742497806376136,38.86194793799356,10.891193690592663,4.078801345422638,1142,49,210,24,13,355,143,263,0.013999999999999999,0.83,0.156,0.9794,2,0,0,0,0,0,26.0,0,6,1,10,11,11,0,0,12,0,26,4,0,2,4,43,39,19,0,7,9,0,0,1,0,4,4,1,0,0,20,14,0,1,5,4,0,5,2,1,0,2,3,3,24,10,36,31,10,29,0,0,1,0,16,12,0,8,11,152,44,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722613548642814,0.1426799629178995,0.07985063983580948,0.0,0.0,0.0,0.0,0.0,0.0,0.09662788140908593,0.10453002100802834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322938094293695,0.12322660955029535,0.10384976585462344,0.1281938553113159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484327340251864,0.20229643305752976,0.0,0.0,0.0,0.0937515051869058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268046528480038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10400058770124088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297214975088284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945760739115672,0.0,0.0,0.1038354359223539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361154490651959,0.0,0.0,0.0,0.0,0.0,0.0,0.1325545697521512,0.0,0.0,0.0,0.0,0.0,0.12227641265385727,0.0,0.0,0.0,0.0,0.0,0.0,0.3317530841500149,0.05736620888388234,0.0,0.0,0.0,0.0986044783425052,0.0,0.0,0.099827551867478,0.0,0.0,0.07837975644766028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937247131471199,0.0,0.0,0.0,0.0,0.1134064068571472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07956784059710434,0.0,0.0,0.0,0.0,0.0,0.11209209883772904,0.0,0.0,0.0,0.12889353513964438,0.0,0.0,0.11245732923677346,0.11945986923935364,0.0,0.0,0.0,0.11804102960340995,0.2630778842088343,0.12489220843912832,0.0,0.0,0.15044642663944555,0.0,0.2318791113180133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800962046752552,0.0,0.0,0.0932195470472544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470373383703825,0.12223991230578833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27005783742064204,0.0,0.0,0.08548424329028127,0.0,0.0,0.08341285759384219,0.12838196631147394,0.1426799629178995,0.07561558982225842 meditation,saffronSushi,2019/08/22,"Confusion about ""dual vs nondualism"" and feelings of meaningless I'm confused about the seeming conflict between dual and non-dual practice. It has been confusing me on practice in general; the idea that mindfulness on an object supports the ego, for example. I've been introduced to practices like dzogchen, and have been very to have found it. When I think about the realization of no self as the main means of practice, it also makes me wonder if mindfulness is seen as wasting time. I know its not, and I dont think it's implied to not be (entirely). I love the concept of consciousness as an ocean. Its concepts, and experiences as waves, The underlying currents, and the inherent calm of its true depth I thought it was as simple as becoming aware of impermanence, and sharpening focus using mindfulness, as well as looking for a self. I find myself criticizing my practice. It seemed so much simpler before. I dont understand why there seems to be a large conflict. (Now for the next bit) On another note, I worry about meditation and living an observed life removing its meaning. If that which sees sorrow does not have sorrow, than that which is aware of happiness is not happy. I'm sure I'm missing something simple. I want to daydream, and have access to all the wonderful thoughts and imaginings that would come, and the personal connection I would feel with identifying with them. Now I feel like I'm supposed to just let it pass.",6.611327396098387,8.08719930152672,6.930941475826969,71.29622561492793,65.5267175572519,10.402374893977948,36.692960135708226,10.504223727775694,4.28666598812553,1155,58,189,30,18,374,149,262,0.14800000000000002,0.768,0.083,-0.9453,2,0,1,0,0,0,36.0,0,0,1,0,12,16,0,3,16,0,19,2,0,2,3,60,50,24,0,5,8,0,3,2,0,2,1,0,0,3,17,14,0,2,21,0,0,3,7,6,1,0,8,6,16,10,38,37,4,15,0,3,3,1,5,6,0,10,8,135,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09093009505840552,0.0,0.0,0.0,0.0,0.11922993133220895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255785811523776,0.09675484373303378,0.0,0.0,0.0,0.12413674873703602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09794705612010908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09950428273429428,0.0,0.26652355218855617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11122561119055384,0.0,0.0,0.17247846308654918,0.08123109594398352,0.0,0.0,0.10392459308832863,0.0,0.0,0.1246720031146364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420828329598076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12835945435378604,0.0,0.0,0.0,0.0,0.0,0.0,0.06248946454107283,0.0,0.0,0.0,0.0,0.11627138290276295,0.08031342288180619,0.11110134165044057,0.0,0.10040387161192932,0.0,0.09548382270448487,0.0,0.0,0.0,0.10262348132423538,0.0,0.07589917713750524,0.0,0.0,0.24771683215761595,0.0,0.0,0.0,0.0,0.34442984706403296,0.0,0.0,0.0,0.08358648570429647,0.0,0.0,0.0,0.12092688678721054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928309058112347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060841032683782,0.3105391303383973,0.23723887237412655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753590251884075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290314379388211,0.10716590871208084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457155424281564,0.0,0.18053862973514687,0.06630248045946834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183712373942582,0.0,0.09820487984785684,0.0,0.09381878865688632,0.06706633764333428,0.0,0.0,0.0,0.10223472884745097,0.0,0.10260135624299142,0.0,0.0,0.0,0.24661711597557176,0.0,0.1154732613517596,0.0,0.16154597924243774,0.0,0.0,0.0 meditation,sweetjuicywatermelon,2019/08/22,"Is Rebirth worth Reddit discussion? This is not a question as to what the reader believes, but rather the question of whether rebirth is worth discussion on Reddit. Some would say, “most certainly! It is the main issue within Buddhism!” Others would say, “most certainly! Because every one must believe me or get banned!” Others still would say, “certainly not! Rebirth does not exist and I insist you take what I say or you’re banned!” Others still would say, “certainly not! Rebirth does exist and I insist you take what I say or you’re banned!” Others still would say, “it does not matter! It is not the main issue within Buddhism.” Most folks will hold one of these views: 1. “Reincarnation exists and rebirth exists but they are different. The difference is because of what I believe. If I am Hindu, I believe in Reincarnation. If I am a Buddhist then I believe that rebirth will happen to me, but I’m not clear on the difference between reincarnation and rebirth.” 2. “Reincarnation exists and rebirth does not exist. I am Hindu; I don’t know the difference, but Hinduism is right.” 3. “Reincarnation does not exist but rebirth exists. I am Buddhist; I don’t know the difference, but Buddhism is right.” 4. “I don’t care if one or the other is true or not because they hold no interest.“ 5. “Rebirth exists and anyone who is a Buddhist (or wants to be) must believe this to get any thing out of the teaching. The suttas are full of examples of Rebirth.” The main leader in this group is Bhikkhu Bodhi, known for Pali transations. 6. “Rebirth is an impediment to the path. One must be free of beliefs of past and future to do away with even the first fetter. The suttas feature Brahmins and questioners that held Brahman beliefs (in reincarnation) that the Buddha did not argue with. Rather, the Buddha spoke with these people in such a way that they would gain trust in him as a teacher. However, there are no clear places in the Pali canon where rebirth is taught, nor is there any place where a distinction is made between reincarnation and rebirth. This position is common in Thailand and the best known teacher of this in the west is Bhikkhu Buddhadasa. So, where can open discussions between those holding these six views take place? [/r/Buddhism](https://www.reddit.com/r/Buddhism/) and [r/Theravada](https://www.reddit.com/r/Theravada/) moderators hold the view that they may remove posts or comments and even ban users who don’t agree with their view. So, if you think that this is an issue worth discussion on Reddit, please come by [/r/Buddhism\_nobans](https://www.reddit.com/r/Buddhism_nobans/) and say all you want about it with out fear of being censored.",5.354064065056775,8.115081893390197,4.992505578420193,78.69533544900088,71.2174840085288,7.262577478058215,29.24386373778945,8.20894155585173,2.3451923538453903,2124,86,342,34,43,649,186,469,0.07,0.804,0.126,0.9834,2,0,0,0,0,0,105.0,0,4,5,3,16,12,1,1,29,0,47,0,0,1,12,99,65,37,0,17,31,0,0,0,0,12,0,9,0,0,32,22,0,9,10,0,4,2,18,2,0,6,5,13,26,11,45,45,10,39,4,0,4,0,31,27,0,19,8,256,58,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09026190781241432,0.0,0.0,0.0,0.0,0.04640444270885363,0.0,0.0,0.0,0.0,0.0,0.062352762717200826,0.0,0.0,0.12136774993394152,0.0,0.0,0.4486285265373092,0.06964671099778155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06766425738460251,0.0,0.0,0.05716817682665064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466901727616098,0.0,0.0,0.2903853702038575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876678420167254,0.0,0.05591596721741567,0.0,0.0,0.0,0.0,0.07467986678645283,0.0,0.0,0.0,0.0,0.0,0.05645063318053852,0.0,0.0,0.0,0.0,0.06934668148543009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05868697210289769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780565515424115,0.0,0.0,0.0,0.0,0.07294570965575617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06279683295839532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988447199863075,0.0,0.0,0.0,0.0,0.0,0.06335357307465066,0.04600962232991701,0.0,0.20801410365696585,0.0728496127915393,0.0,0.0,0.06355999842500869,0.0,0.0,0.0,0.0,0.0,0.223034328035157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133518957161576,0.0,0.4222133668342226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589992087461608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496962483232012,0.0,0.0,0.0,0.0,0.0,0.04409042423203921,0.04252446283688716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782884223658221,0.05267800607640754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828657482765343,0.0,0.0,0.0 meditation,_releaf_,2019/08/22,"Meditation burnout? I've just recently started meditating again and I'd like to commit to it. I find in my past attempts I'd go gung ho on it for a few days, lose interest quickly, and then let it go altogether. I think I drive right in early because I consider all the benefits, and I'd sit briefly for multiple times a day. As the days go by I get distracted and argue that whatever I'm doing at the moment (reading, watching tv) is more important than meditating, so I'll push it off until that so called better time of later. Then I stop altogether. I understand a few issues with this thinking: 1) I glamourized meditation as a fix, not a tool or a practice. I'm highly wound up so taking even only ten minutes just to breath is greatly beneficial. When meditation stops providing what I assume it should I blame the practice altogether, not just the session. 2) I failed to set a routine. Meditating when I felt the whim to do so meant I was still a slave to my mental circus, and if I only meditate when I feel like it I'll just very quickly not feel like meditating. 3) I lack discipline. I can't tell you how many books I've purchased over the years, however I can more accurately count how many I've finished. Only a small few. I have no thoughts or ideas on how to overcome this one though. Any tips on avoiding falling into the same pitfalls? How have you been able to commit to your practice for more than a brief period?",4.5268085106383005,5.703613489361705,6.144460992907806,76.12350000000002,70.13475177304964,9.469787234042554,31.83049645390071,9.766711354998122,3.1417398581560283,1132,50,215,27,20,388,163,282,0.09300000000000001,0.81,0.09699999999999999,0.4596,1,1,0,1,0,0,32.0,0,3,0,5,22,13,1,2,18,0,12,3,1,4,3,42,28,25,0,3,10,0,3,3,0,1,1,0,0,0,11,7,0,4,11,3,1,7,5,5,0,2,5,4,24,8,30,21,9,48,0,2,1,1,6,13,0,4,29,141,35,5,0.13944156658540224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482504693313808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08500228474063269,0.0,0.0,0.0,0.0,0.12332473404607427,0.0,0.0,0.0,0.0,0.14238542998547302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26978482420380145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09209983962492274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101169163172889,0.1992341660607076,0.13388577127971604,0.0,0.1274470656620822,0.0,0.0,0.0,0.0,0.0,0.07285246330245274,0.0,0.23774356716794126,0.0,0.0,0.15373481943238024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473276709707317,0.0,0.0,0.0,0.0,0.0,0.15741255578909966,0.0,0.1455407674588079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425884492887539,0.0,0.20437231790411486,0.0,0.0,0.0,0.0,0.15599944523769102,0.0,0.0,0.0,0.0,0.0,0.2827437245965971,0.0,0.0,0.0,0.0,0.14052430211160696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09448921429437636,0.31815478459751645,0.0,0.0,0.0,0.0,0.1331127534479055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947930145365867,0.0,0.0,0.0,0.13768172464714767,0.0,0.0,0.11908233596815787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869745853095216,0.0,0.11135821519911683,0.2331587868908613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048427043551434,0.0,0.12187807533147778,0.0,0.0,0.0,0.0,0.17869705092848526,0.13700063118665404,0.11070102809467564,0.16261899767064425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451635884863734,0.0,0.0,0.0,0.11505389593518685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08979579710965613 meditation,be-love-now,2019/02/13,"Words of wisdom.. “All meditation must begin with arousing deep compassion. Whatever one does must emerge from an attitude of love and benefitting others” -MILAREPA",8.17066666666667,12.3999178,7.484000000000003,56.24866666666668,71.0,11.333333333333336,36.333333333333336,10.504223727775694,6.057933333333335,135,7,15,5,3,42,23,25,0.0,0.685,0.315,0.8779,0,0,0,0,0,0,4.0,0,0,0,0,0,3,0,0,1,0,2,2,1,0,3,6,4,1,0,2,0,0,0,0,0,2,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,3,4,2,1,2,0,0,0,2,1,1,0,0,1,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6127625494300535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6319710500857963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744835612215002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Z1GG0MAT1K,2019/02/13,"Need Advice on How To Avoid Zoning Out in Meditation I've been practicing zazen for some time now, and I find that my meditation sessions go through some distinct phases. The monkey brain phase where thoughts are just pinballing is par for the course. But there's another phase I sometimes struggle to identify, and it often happens after the mind starts to settle, and I think my brain and body seem to want to just go to sleep. It's seductive because it feels nice, and also because it genuinely does feel as if discursive thought has subsided, but I recognize that zoning out isn't awareness either, and I sometimes struggle to identify this condition and return to the breath for what feels like substantial periods of time (the periods could be 10 seconds for all I know, time takes on a weird quality in meditation). It's easy enough to identify distraction, but hard for me to identify when I'm simply zoned out. Do you guys have any tips for identifying this state and remaining awake and aware?",12.514707259953164,9.125142453551913,11.048337236533957,62.41475409836065,56.158469945355186,15.265886026541764,46.36143637782982,13.25671669890799,5.996632162373147,811,37,137,22,7,255,116,183,0.07200000000000001,0.861,0.067,0.0258,0,1,0,0,0,0,16.0,0,1,0,0,9,7,0,4,6,0,9,5,5,1,2,39,25,17,0,4,7,0,4,1,0,0,0,0,0,1,10,12,0,1,9,0,0,2,1,5,0,1,3,4,10,2,27,20,5,21,0,0,0,0,2,8,0,5,11,90,20,1,0.0,0.0,0.0,0.0,0.0,0.1536142877327085,0.0,0.0,0.0,0.0,0.0,0.12571300178892755,0.0,0.0,0.0,0.1069015764930156,0.16483819313322207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19165565508634175,0.0,0.0,0.0,0.0,0.0,0.0,0.1746140654073128,0.0,0.3509749885812296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12551162675316296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756701854702358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242990463409734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384555446095565,0.11230390667867857,0.0,0.0,0.1436782019026267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868107603290725,0.0,0.0,0.0,0.0,0.15565298559072044,0.13901168254585736,0.0,0.14082056762528544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639315908110702,0.0,0.0,0.0,0.0,0.0,0.0,0.076800113057635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872746330504084,0.0,0.0,0.0,0.0,0.11656201079845267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310922481234198,0.0,0.0,0.0,0.0,0.0,0.15731380148965335,0.0,0.0,0.0,0.31095017985240603,0.0,0.1112671625699522,0.0,0.0,0.0,0.0,0.3286797150510503,0.0,0.0,0.0,0.0,0.0,0.1181950417304695,0.0,0.0,0.0,0.0,0.0,0.0,0.10072758768248992,0.0,0.24959891516980254,0.27499423065348444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272079413001706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,40deuce,2019/02/13,"Other apps that work with the Muse headband? I've been meditating with the aide of guided meditation apps for the past couple of years. The other week I was given a Muse 2 for my birthday. While I think it's an interesting tool, I kind of miss some of those guided sessions I was used to. I was curious if there's any other apps, besides the Muse app itself, that would work in conjunction with the headband tracking my brain waves and other functions? I would love to use it with the 10% Happier app, but am open to trying anything.",4.181730769230768,5.7818775576923045,5.0242307692307735,82.19576923076926,71.5,7.507692307692308,26.461538461538463,8.07648339933343,1.6455230769230775,422,14,80,6,8,137,65,104,0.015,0.897,0.08800000000000001,0.7362,0,0,0,0,0,0,11.0,0,0,0,2,1,4,0,0,9,0,7,2,1,2,0,14,13,4,0,3,2,0,0,0,0,2,0,0,0,0,10,6,0,0,1,0,0,0,0,1,0,0,5,0,8,3,14,6,1,6,0,1,0,1,1,2,0,2,4,54,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288331278387015,0.0,0.0,0.0,0.0,0.0,0.0,0.20920744379305656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838017956366076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28129772234157285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647386588059152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22945010503420876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426887677269812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289861776186582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726036796899589,0.0,0.0,0.0,0.0,0.4391416020037359,0.0,0.0,0.0,0.0,0.2039258418227433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701610707499557,0.0,0.0,0.36119162424358175,0.0,0.0,0.16371407534690555 meditation,FluffyWeekend,2019/02/13,"2 minutes..? hi guys, &#x200B; why I'm able to meditate for 2 minutes only? &#x200B; but it is ALWAYS 2 minutes.. any meaning behind this..? &#x200B; what happen after 2 minutes that I need to stop..?",2.3829729729729716,5.30946783783784,3.879783783783784,80.42670270270273,86.83783783783785,4.0410810810810815,31.72432432432432,5.6839178017228535,2.007415135135135,158,9,23,1,5,52,27,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,25.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,4,5,1,0,1,1,0,0,0,0,0,0,0,0,1,4,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,5,5,0,2,0,0,0,0,2,0,0,0,2,12,5,0,0.14925744862092846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12419415401752687,0.4851611496650178,0.5440924113488818,0.10150018331823346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778834035736307,0.1319878688851932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625851178686221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11067250691815417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135170154744414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478591035323296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346816318693536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5440924113488818,0.0 meditation,MrB_2,2019/02/13,"Does anyone use anything other than the breath as the meditation object? I combine my meditation sessions with about five minutes of writing in a journal. I recently read an entry from two years ago about focusing on the ringing noise in my ears and having feelings of transcendence and pure joy. When I sat down this morning, I focused on that subtle ring and had a similar experience to what I tried in the past. Does anyone else hear a slight ringing in the ears, especially in a silent room? Other than the breath, what else might you use as an anchor and meditation object?",8.020691823899371,8.26266,7.9981132075471715,69.18635220125786,62.20754716981133,10.462893081761008,36.53459119496856,10.125756701596842,3.8244327044025166,464,20,76,9,6,150,68,106,0.0,0.932,0.068,0.787,0,0,0,0,0,0,9.0,0,1,0,0,3,1,0,0,12,0,3,4,4,2,1,11,8,7,0,0,0,0,1,0,0,1,0,6,1,0,6,5,0,0,1,1,0,0,0,0,0,2,2,7,8,1,19,5,0,14,0,0,0,0,3,9,0,1,5,55,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.19059168405328294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006772879461989,0.22030117947922745,0.17693332437431486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763100275547121,0.0,0.0,0.0,0.0,0.0,0.3592233118623187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21031915241112284,0.0,0.0,0.10871454208326248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24232972481517126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22808958822865066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20524953454675235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21506625744522195,0.0,0.0,0.0,0.21229453352477276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597636820701607,0.0,0.21003164562837484,0.0,0.0,0.3713958839363346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13845814982877985 meditation,MrsB86,2019/02/13,"White man appearing. Mediated again. I felt a presence trying to come to myt from my right. Same form of a man all colored white but almost static-y looking but I blocked them. It happened before and last time I saw that body, my deceased grandma came to talk to me and dressed up how she loved. This is something im working on with my therapist because no one else except my religious mom really believes me. Any thoughts on this would be awesome Love to you all.",2.328666666666667,4.95377786666667,3.2600000000000016,87.72000000000004,81.44444444444446,5.822222222222222,29.0,7.1686216300943375,1.7917999999999998,368,18,69,5,10,117,71,90,0.054000000000000006,0.778,0.168,0.9366,0,0,1,0,0,0,9.0,0,1,1,1,2,2,0,0,2,0,3,3,1,1,2,18,13,5,0,1,3,1,1,0,0,1,0,0,0,2,4,5,0,1,2,0,0,3,1,0,0,1,4,6,12,2,12,7,4,10,0,0,5,2,9,4,0,2,3,45,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072981528544672,0.0,0.0,0.0,0.0,0.0,0.0,0.14077901945563942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619596493016275,0.0,0.1761566706211692,0.2332378652170265,0.0,0.0,0.0,0.22994980726790726,0.0,0.0,0.0,0.23677290442601104,0.0,0.0,0.0,0.1783272716647715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729365825556798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876929365624807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306491825181848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236144569803703,0.0,0.0,0.0,0.0,0.0,0.0,0.16874691735796135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738425866534823,0.0,0.0,0.0,0.3736828069819715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424564293240603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14028043610540486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262073081979098,0.0,0.0,0.0,0.0,0.17679183964870515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937220869360508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639284907359236,0.0,0.0,0.0,0.2403633084131168,0.0,0.0,0.0,0.16434879487998888,0.1207135866385307,0.0,0.0,0.0,0.0,0.14055131400429036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071122753754354,0.0,0.0,0.1470593138163919,0.0,0.0,0.0 meditation,bradydh,2019/02/13,"Samadhi Hey guys, I'm just curious how many of you have experienced Samadhi in your meditation practice - what was it like?",5.2650000000000015,7.968772772727277,6.400000000000002,68.77000000000002,71.27272727272728,9.854545454545457,38.27272727272727,10.125756701596842,4.761927272727271,99,6,16,3,2,33,21,22,0.0,0.7979999999999999,0.20199999999999999,0.5859,0,0,0,0,0,0,3.0,0,2,0,0,2,1,0,0,0,0,2,0,0,1,0,2,3,1,0,0,1,0,0,1,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,1,1,2,1,2,2,0,1,0,0,0,0,4,1,0,0,1,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6605497861524832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32591921102046445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6763509798186934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,XxNerdAtHeartxX,2019/02/13,"Maybe this isn't the place for it, but I wrote a short story about meditation for my class. If you want to give feedback on the actual writing, that would be great, but this is my version of putting the idea of meditation into words. ------- He opened his eyes, and exhaled the breath he had been holding in. He was no longer sitting inside of his cubicle, plastered with dull whites and grays, but instead found himself seated on the peak of a mountain, just barely above the clouds. An endless sea of white fluff coated whatever landscape existed underneath, if any were there at all. A single winding pathway lead up to the place he sat. He smiled, happy that he was finally able to arrive here again. It was unusual for him to clear his mind of everything, but when he did, this was his place. His place to be alone and exist apart from the rest of the world. Inside of The Peak, as he referred to it, his obnoxious boss didn’t exist. Being behind on rent didn’t exist. Only he existed, and to him, that was the most freeing feeling of all. He closed his eyes again, his mouth stuck in a grin, and took in a deep breath through his nose. As the air entered his body, he felt his chest expand to take in the air. His tight muscles began to relax as he focused on the rise and fall of his chest with each breath. The in and out of the air as it entered and left his body. For only a moment, he was a part of the peak, and everything else that existed here. The feel of the solid ground underneath of him melted away into his body, becoming a part of him. The cool air against his skin warmed his body as the barrier between the two seemed to disappear. He was a part of this place, and this place was a part of him. For a moment, he was fully at peace. Then, he arrived. “You know, I bet you look pretty stupid right now.” He opened his eyes to the voice, and was greeted by a strange looking man with skin that seemed to have a tint of purple to it. “Sitting there in your cubicle with your eyes closed breathing all funny.” The man on the peak closed his eyes once again, and focused again on his breathing, but the persistent nagging from the purple man would not go away. “I bet your boss is standing next to you, trying to figure out what’s going on. Hoo boy, if he catches you napping, you will for sure get fired. Even if it isn’t him that catches you doing it, I’m sure someone will find you like this. You should be working at work. That’s why it’s called work.” The purple man kept on. He rested his hands on the sitting man, and began to shake him a bit. As he did, another figure appeared, and hit the purple man to the ground. The man from the cubicle opened his eyes and leapt away from the new figure. In the distance, the clouds began to fade away into a soft white light. The kind of lights found in his workplace. “This dude won’t shut the hell up. Jesus.” He almost shouted. Unlike the other man, this man’s skin had a red tint to it. Almost like that of a severe sunburn. “All I want is some peace and quiet, and this guy has to show up and talk, and talk, and just keep talking. I mean how hard is it to shut up for five minutes. Good God.” He kicked at the largest rock he could find, and instead of careening off the cliff into the cloud, it stuck into the ground hard. The red man let out a string of angry profanities as he began to nurse his throbbing foot. “Oh my. You can’t do anything right.” A feminine voice from behind the man appeared. He turned to look to the new voice, and saw a woman who, like the other two he had seen so far, had a strange tint to her skin. This time is blue. “Every time you try to better yourself, this happens and you just fail. Is it even worth trying anymore if every time you do, you just fail? How many times do you have to fail to see that this isn’t for you?” She sat down, and pulled her knees to her chest. “Everyone you see around you doing it does it well, and here you are. You literally can’t even breathe right. How much of a failure can you be?” Her question lingered in the still air above the clouds. The soft white light in the distance grew brighter, slowly, but surely, moving it’s way towards their peak. He looked down at the blue woman, who had curled herself into a ball, then to the other two that were fighting on the ground behind him. “All of you stop.” The man finally shouted. All three of them stopped what they were doing and turned towards him. He took in a deep breath, focusing on the the rising and falling of his chest. “This is not your time. This is my time. I came here alone, and I will be here alone. There is a time and a place for each and every one of you, but this is not it.” His voice grew more confident and solid as he spoke. The sunburnt looking man, stood up, and rolled up his sleeves, taking a stance ready to fight. “I am not any of you. I am myself, and this is my place to be just that. The entirety of myself, away from my thoughts and emotions. Away from all of you.” As he finished his thoughts, the three of them began to fade. It was barely noticeable, but he could see the clouds through the fingertips of each. “You all control my life, and this is the one place I have true control. This is the one place that I can exist apart from anything. He closed his eyes, and once again, took in a deep breath. A breath with reason. A slow, steady breath that filled his lungs as much as they would allow. It was a breath of focus. A breath of passion, and one of purpose. He willed the characters away, and focused on that breath, taking it in with reverence. It was like he could finally appreciate what a breath truly was. And just as he breathed in, he exhaled. A slow, steady breath out that let him feel the subtlest movements in his chest as it began to fall. When he was finished, he opened his eyes. The crowd was gone, the clouds seemed endless again, and he was at peace. 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The illusion that it is is what's hard. When you understand that you can choose to be better, and that everything you do yourself is a choice, you realise when you don't choose to be better you choose to remain the same. When you realise you're choosing to remain stagnant you realise how easy it is to choose stagnation. When you realise how easy it is to choose stagnation you realise how easy it is to choose to be better. Don't get caught up with the illusion that admitting this fundamental truth means you've been choosing ""to be bad"" in the past. Realise that it's a liberation to choose to be better in the now. ",7.232380952380954,7.101502873015878,7.163333333333334,75.765,63.920634920634924,10.692063492063493,34.66666666666667,10.290406445055957,3.416266666666667,526,21,99,11,7,168,51,126,0.026000000000000002,0.789,0.18600000000000005,0.9565,0,0,0,0,0,0,11.0,0,10,0,4,8,6,0,0,7,0,17,0,0,3,1,20,22,8,0,0,1,0,2,0,0,0,0,0,0,1,12,2,0,0,12,0,1,1,3,1,0,0,2,2,10,5,15,15,1,10,0,0,0,0,12,3,0,0,6,72,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18029469121755515,0.0,0.0,0.0,0.0,0.0,0.7638993049728181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940662864092654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281586478327565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868663701893871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352138908102797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613208823925694,0.0,0.18854400666965349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22479343906525687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mustafasaba,2019/02/13,"The Marijuana Plant health care How Marijuana Works | HowStuffWorks Medhealth cannabis store autoflowering cannabis seed selection offers a wide range of sativas, indicas and hybrids, catering to every taste, Marijuana Weeds, Marijuana Seeds, Marijuana Edibles.",13.353333333333332,17.666012111111115,11.378888888888893,34.85500000000002,52.88888888888889,15.911111111111113,56.444444444444436,13.5591,10.454177777777778,220,16,20,10,3,68,31,36,0.0,0.912,0.08800000000000001,0.4939,1,0,0,0,0,0,7.0,0,0,0,1,1,1,0,0,2,0,0,2,0,1,0,2,1,2,0,0,0,0,0,0,0,0,1,1,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,2,0,1,2,1,0,1,0,0,0,0,1,1,0,0,0,6,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5521857262915891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4563117983213307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5756834118598737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942829893641857,0.0,0.0,0.0,0.0,0.0,0.0 meditation,suicidalcrybaby,2019/02/13,"I FELT FEAR? Last night i tried meditating first time with incense sticks and also put some deep trance meditation music from youtube. Then i started meditating, it was first just as usually, but after a while my body felt completely numb and the music almost vanished and i felt weird, like i wasnt home anymore, my heart started beating a bit more but i calmed my self down with repeating ” everything is me and im everything etc. and its okay, im okay” and i calmed down. It felt as same as i would be really high on weed and also in complete calmness and usually when i meditate i feel heavy on my neck and head but this time my whole body felt numb and super light, almost like non existing. It felt so amazing and different from any experience ive ever had. Oh also few days ago when i meditated my back were a bit leaning forward but i felt this force trying to make my back straight and succeeded and that was the first time that happended. What this could be? Thank you for reading! I hope your day is going well.",2.692688442211056,5.129114889447242,3.8261783919598,85.35283542713569,78.49748743718592,7.3970854271356785,25.025376884422112,8.395991825355821,1.8006500502512566,809,30,158,17,20,262,118,199,0.069,0.706,0.225,0.9894,1,0,0,0,0,0,16.0,0,2,0,6,11,17,0,1,5,2,12,7,5,1,1,37,26,28,0,3,5,0,8,2,0,1,2,0,1,1,10,15,0,0,8,1,0,3,1,4,1,3,12,9,24,13,15,10,8,35,0,0,0,0,3,9,0,4,27,104,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07976834829470135,0.0,0.1802186467875147,0.0,0.0,0.215888532322557,0.0,0.0,0.0,0.06119447769556381,0.0,0.0,0.0,0.08924326197863329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838942132492554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964857397683276,0.1999112993735439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18870002997136648,0.0,0.0,0.07184756947323569,0.0,0.0,0.1160687809904768,0.0,0.0,0.0,0.0,0.09401761854368244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10035967232409773,0.0,0.08139870183114839,0.0,0.0,0.16174963939510045,0.08802488674105319,0.0,0.10126077662503652,0.04550030344016614,0.0,0.6048137149960875,0.0,0.0,0.2296295589217628,0.0,0.0,0.0,0.0,0.0,0.0,0.05114187966455983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09235297324190617,0.0,0.0,0.1066354323887906,0.0,0.09507656644256456,0.0902646401690886,0.08937773405837587,0.0,0.0,0.0,0.0,0.1944035404281646,0.0,0.0,0.0,0.0,0.0,0.0,0.07335169338717293,0.0,0.0,0.0,0.0,0.0,0.08792653877895393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06006724889847525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08444702364389567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046213240219846,0.0,0.0,0.09001169287917242,0.0,0.05764819491926052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387642220068647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738700628199756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08284825343682535,0.0,0.0,0.0,0.0,0.0,0.0,0.1574170266350828,0.0,0.0,0.0,0.0,0.12219099526585303,0.0,0.0,0.0,0.0,0.0,0.19821668565025352,0.0,0.0,0.0,0.0,0.0,0.08090942662820304,0.0,0.0,0.10046765262309226,0.0,0.0,0.0,0.0,0.0,0.0,0.06392442520242042,0.0,0.0,0.0 meditation,sorinamaria,2019/02/13,"Learn mindfulness for Free Hello! I'm **Sorina**, a mindfulness and relationship coach. I can help you with support in regards to anxiety and mindfulness. I am currently working towards my digital coaching certification and need to coach 4 free clients as part of the certification process. If your goal is to achieve success in any of these areas, you can sign up on www.coach.me and use the promo code GIFTYNEZQ for free coaching. **With me as a coach** Together we will create a personalized plan to find the roots of your anxiety and learn mindfulness as well as CBT techniques that will help you manage it better. **What to expect?** Up to 3 months of free coaching (1 daily exchange on chat). A plan to identify your main goals and the actions needed to achieve the goals, as well as the way to overcome possible roadblocks. Here is the link to my profile: https://www.coach.me/Sorinamaria?ref=p05V9 Here is the package information: https://www.coach.me/plans/532458-managing-anxiety-with-mindfulness",5.625719063545152,9.331672329192553,4.854813664596278,71.28521141901578,86.5776397515528,7.197419971333016,30.41591017677975,8.012643519586192,3.2093600573339707,819,39,117,19,26,246,94,161,0.019,0.7829999999999999,0.198,0.9841,1,0,0,0,0,0,49.0,1,6,0,10,4,9,0,0,12,0,8,0,0,2,0,25,13,13,0,4,1,0,0,0,0,2,0,0,0,1,4,9,0,0,5,7,5,1,0,0,2,0,0,0,12,13,31,11,2,12,0,0,0,0,14,8,0,1,2,80,16,12,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100553798907401,0.0,0.22725018743187864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136277294401308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357537892009082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19911314431878188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7498651259747381,0.0,0.1185552813823676,0.0,0.0,0.22026632339804975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084358700401186,0.0,0.0,0.1296907242976559,0.0,0.0,0.0,0.1674453320244467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946570473659027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855015839560689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828228777413128,0.0,0.0,0.0,0.11789625264728675,0.0,0.0,0.2670927336164385,0.0,0.0,0.0,0.0,0.0,0.0,0.10813165681424647,0.0,0.0,0.0,0.0,0.0,0.0 meditation,evilShar,2019/02/13,"Headspace giveaway I saw a post yesterday about Headspace giveaways and found it interesting so I'm also doing it. Comment the reason down here, and I'll send you the code for one year subscription. If it worked, please update your comment. I'll try to help as many people as I can. Love you all.",2.14248120300752,4.910316631578951,2.697994987468676,90.22263157894741,84.43859649122807,5.3624060150375925,23.932330827067666,6.868970318607317,0.9712225563909782,236,9,45,3,7,73,44,57,0.0,0.7979999999999999,0.20199999999999999,0.8979,0,0,0,0,0,0,7.0,0,3,0,1,4,2,0,0,3,0,2,1,0,1,1,6,6,7,0,1,1,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,1,0,0,0,1,2,1,5,2,6,4,1,6,0,0,1,1,8,1,0,1,3,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573230477657397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528092628948866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567874540816293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904141579278117,0.0,0.0,0.326228960670692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180428104483963,0.0,0.0,0.0,0.0,0.0,0.0,0.2230780066566448,0.0,0.0,0.35321190621201765,0.0,0.0,0.3081711397255017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308379013688981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184638454836522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342557560465669,0.0,0.0,0.0,0.0,0.0,0.20721230581138075 meditation,ElectrixxMLG,2019/02/13,"For a short moment, I felt alive. Today in school I was bored as hell (at break) so I decided to meditate. I only lasted 1 minute in my loud environment but something happened. When I opened my eyes suddenly everything had more colour than usual. I felt one with my environment, I was so extremely consent. The last time I felt such a feeling was in my childhood, before I suffered deep depression and video game addiction. Everything feels so grey, so boring. I don’t care about my environment. It doesn’t make me excited. I will make this short moment of fulfillment of life permanent. Meditation and becoming one with the present is the key. Might post more about my journey.",3.8125372208436734,6.6556883306451615,4.783225806451611,77.758300248139,76.98387096774194,8.97667493796526,28.89330024813896,9.466822959209583,3.2744275434243186,539,24,93,16,13,175,84,124,0.138,0.737,0.125,-0.5725,0,0,1,0,0,0,18.0,0,0,0,0,8,7,1,0,5,0,9,3,1,2,0,15,18,9,0,0,1,0,5,0,0,2,2,1,0,0,2,5,0,0,6,2,0,1,2,5,0,2,7,9,18,2,14,9,2,22,1,2,3,0,1,8,1,1,11,61,20,1,0.0,0.0,0.0,0.19358781840047395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612255708640253,0.1511070374365239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810540901134076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15294892496520254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191939287468548,0.0,0.0,0.0,0.17957901691223913,0.0,0.5115123768830471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570329261903492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895019151825773,0.0,0.0,0.0,0.0,0.12542962119335269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370713311834471,0.0,0.0,0.0,0.0,0.0,0.0,0.1883837398250177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24066486991885694,0.13505717807938974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700720310435011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17971988966017893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367093407276968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10354800866163452,0.0,0.16832456016140948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557868219210767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TommyWiseOh,2019/02/13,"True Meditation First, you need to come to the realization that you are not your thoughts, feelings or your body. Your Body is a. Vessel for a spirit, and that spirit is you,.Thoughts and feelings are waves that you recieve. and put out. You know a thought is yours whenn .you will it to happen, same with a. feeling. If a thought just comes to you, it came from an other source AKA not you. Try saying ""I Am This"" Deliberately and slowly 10 times in your head. Remember that feeling of willing words into sound inside your mind, that is how you. know a thought is coming from you. You Should start. With Meditation. True Meditation is a form of release. To Meditate is to let go of all thoughts and feelings, just be let be. Close your eyes and feel yourself melting into the blackness. Become the nblackness, without shape, without form, without thought. This blackness is everything and nothing. Everything, because it is the source of every frequency that is, was, or will be resonating as one. Nothing, because when everything comes together as one thing, everything loses all shape and form, becoming nno thing. Colors are frequencies and all colors combinned form black. This is the source, the nothing that everything comes from, including you. Connecting with this source and maintaining that state of mind will develop clairvoyance in you, clarity physical and mental. The longer you are able to maintain this state, the more clarity youll have when youre not meditating. With this clarity you will be able to find yourself ",5.3813754646840115,8.203863747211898,4.924615613382902,78.92029144981414,71.37918215613381,8.318869888475836,32.321338289962824,9.065960079200117,3.2315441189591088,1224,58,200,27,25,372,126,269,0.008,0.9179999999999999,0.07400000000000001,0.93,0,0,0,0,0,0,48.0,0,23,0,2,5,3,0,0,16,0,31,4,4,1,5,64,55,19,0,3,11,0,6,0,0,7,0,2,0,0,20,25,0,0,16,0,0,8,6,1,0,3,8,14,24,2,31,34,9,23,2,1,6,0,24,8,0,3,5,155,44,0,0.17110173613965846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430203024183768,0.1889684247855654,0.0,0.0,0.0,0.0,0.0,0.19005545672585453,0.0,0.0,0.0,0.09784740206058223,0.0,0.0,0.0,0.3684724882530246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07208029612751539,0.0,0.3844380193467241,0.0,0.0,0.0,0.25954253647245795,0.0,0.0,0.0,0.07819194353117001,0.07276952467651553,0.0,0.0,0.0,0.0,0.0,0.0,0.04862052984461228,0.0,0.0,0.0,0.0,0.0,0.07565235009806938,0.0,0.0,0.0,0.08779987206568046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403303948538362,0.0,0.0,0.0,0.0,0.1749631177000955,0.0,0.0,0.0,0.0,0.0,0.0,0.0957095383055844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862151532354733,0.0,0.17276397787891185,0.0,0.0,0.0,0.0,0.06343488466266516,0.0,0.0,0.0,0.0,0.0,0.24626509569801694,0.0,0.0,0.0,0.1159429645559686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860022517184931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09691245637808324,0.0,0.0,0.06803348404954189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06055334474772655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367239066709113,0.0,0.0,0.4754248318592436,0.04988539915337404,0.0,0.0,0.0,0.0,0.05808342371294632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24740395178840685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cattivity,2019/02/13,"Feel like I'm doing this for the wrong reasons. Discouraged by it. A huge reason why I want to meditate is to reap the benefits but I feel that defeats the purpose because my mind stays and focuses on the desired results, which is pretty much the opposite of what meditation practice is. I feel that it's out of my control and I can't stop being obsessed with future rewards. Do I stop until I can do this with the intention to just meditate and nothing more or meditate anyway? I think that this reward driven motive is actually a huge reason why I can't progress in my meditation practice and I'm not sure I'm able to eliminate this desire. It's very discouraging. ",4.489692307692309,6.166329353846152,6.181538461538462,73.89846153846156,70.84615384615384,9.2,33.0,9.642632912329526,3.4882923076923085,536,26,93,13,10,184,78,130,0.11199999999999999,0.637,0.251,0.9613,0,0,0,0,0,0,8.0,0,0,0,7,2,10,0,1,8,0,11,0,0,7,1,31,20,7,0,3,4,0,3,1,0,0,0,0,0,0,12,7,0,5,8,0,0,1,3,5,0,0,1,3,11,5,14,18,2,11,0,3,0,0,0,5,0,1,5,67,23,1,0.1814483823752774,0.0,0.17706744695444165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106092497529727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20350978970299194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752372621284493,0.12962676062399928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08864651431674732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321114107959602,0.0,0.0,0.0,0.1333854387642875,0.0,0.0,0.0,0.0,0.0,0.0,0.1741046165790132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845982367466228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5596774718015854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19339983313656214,0.0,0.3033979447729308,0.0,0.0,0.0,0.0,0.0,0.1710129530352983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11626479686151428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971391827147362,0.1070229570904208,0.0,0.0,0.0,0.0,0.0,0.32745788520641017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983853218831017,0.0,0.0 meditation,PhoenixCycle,2019/02/13,"My first hour long session experience I have been meditating everyday for the last four months. I started at 10 minutes and increased to 20 minutes each session. I usually do a 10 min session in the morning and a 20 minute session in the evening. The longest I have gone is 30 minutes. The other day someone posted here about doing an hour and been putting it off but decided to do it tonight. I do not have any interval bells but I would say the first 20-30 minutes was pretty normal. I was having some back pain and was trying to focus on my breath, staying comfortable etc. All of a sudden I just got this very intense feeling of concentration, it's like I shifted a gear and felt no more pain in my back. It is so hard to explain, it felt like unlike anything I have experienced before. I have experienced rocking and my body felt like it was swaying/rocking again tonight. I just focused on the breath and relaxed. I was seeing a a round light when I looked upwards and just different sensations with my eyes. I was having these warm tingly sensations in my arms and upper body that amplified and then died down, almost like a cold shiver but like a wave of electricity. Then would come back again. Before I knew it, the bell startled me. I don't know, I just thought it was a very interested session. I didn't go into it expecting anything but feel really good. I know not to expect that every time. Namaste.",4.163252005347594,6.038875452205888,5.0229946524064175,81.07120320855616,72.05147058823529,7.592513368983957,31.113636363636363,8.296473431620573,2.4400676470588234,1121,51,205,18,22,364,146,272,0.073,0.7559999999999999,0.171,0.9798,1,0,0,0,0,0,27.0,0,0,0,2,14,13,0,1,18,0,26,8,6,0,1,43,43,18,1,5,10,0,8,5,0,2,2,1,0,0,14,14,0,0,11,2,0,5,5,3,0,3,17,16,27,10,21,24,6,42,0,0,4,0,2,11,0,2,29,146,41,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768634205204287,0.0,0.0,0.0,0.0,0.0,0.0,0.07992240938605426,0.0,0.0,0.0,0.0,0.0,0.0,0.19342946060203675,0.0,0.0,0.0,0.0,0.2711130906498036,0.0,0.0,0.0,0.20001368953852908,0.0,0.0,0.0,0.0,0.2610920676358462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10123912828630696,0.0,0.0,0.0,0.0,0.0,0.0,0.07579521045518821,0.0,0.0,0.0,0.12197450020257282,0.12279073017228803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107370336977753,0.07762549373778015,0.0,0.09902159020292373,0.0,0.0,0.11496398530074413,0.0,0.0,0.11885039355432794,0.0,0.3385331334683151,0.0,0.0,0.1999368603878084,0.0,0.0,0.0,0.0,0.0,0.0,0.06679331856801814,0.09857609526713276,0.09399710079285424,0.0,0.0,0.0,0.0,0.0,0.10528113265439004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231480897625798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291795622618506,0.09580021415028683,0.0,0.0,0.0,0.0,0.0,0.2870888474263325,0.0,0.0,0.10400772164464453,0.09869310379469086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09380895267886596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515153433780785,0.0,0.0,0.0,0.0,0.0,0.0,0.25011408866712553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125584055958064,0.1195672394633774,0.0,0.0,0.0,0.11814712457800865,0.0,0.0,0.0,0.0,0.07529082375088557,0.0,0.0,0.0,0.0,0.0,0.0,0.09346221005686513,0.0,0.0,0.09365382524257188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958026964975504,0.0,0.0,0.0,0.08318623550627784,0.1252681746497756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09330333253700578,0.06853095530206939,0.0,0.0,0.0,0.0,0.07979313750752773,0.0,0.0,0.0,0.0,0.0,0.12943941752798738,0.19394421347086133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669756577125396,0.0,0.0,0.0 meditation,ExploringResilience,2019/02/13,"What are your opinions of using mindfulness as a way into meditation? I was thinking about my experience with meditation over the weekend. &#x200B; When I first started I could barely do 2 minutes but at the time I was doing a psychology degree and was learning about mindfulness as a part of CBT. I liked to play around with all the little techniques I was learning about and found this to be a great stepping stone towards properly meditating. Now I can meditate for quite a while! &#x200B; Has anyone else used this as a way to get into meditation or an alternative to it? I'd be interested in hearing peoples experience with open eye meditations and things along those lines as well! &#x200B; I also wrote about this on my blog and gave some small tips for those who may not really know about mindfulness or how to do it. You can read it here if you're interested [https://exploringresilience.com/having-trouble-meditating-try-mindfulness/](https://exploringresilience.com/having-trouble-meditating-try-mindfulness/) but please keep in mind that even though I have a degree in psychology, I am not a psychologist. This is just my personal experience/opinion.",11.309004329004333,12.623087740740745,9.77863395863396,55.55735930735932,55.19047619047619,11.528811928811932,36.75853775853776,11.20814326018867,4.349757671957672,969,37,141,22,11,299,118,189,0.0,0.86,0.14,0.98,0,0,0,0,0,0,48.0,0,2,0,2,15,6,0,0,12,0,18,1,1,3,1,39,29,18,0,2,8,0,0,1,0,1,0,1,0,1,13,12,0,1,5,4,0,1,2,0,1,1,7,2,15,6,32,18,3,23,0,0,1,0,7,13,0,6,8,115,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08276773786929911,0.0,0.3364218453795609,0.3772861310296385,0.0,0.0,0.0,0.0,0.0,0.07236857935478506,0.10604647592769244,0.0,0.09213563557684924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08263515527293752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08645974203162475,0.0,0.0,0.0,0.0,0.06835980362543699,0.0,0.0,0.0,0.0,0.20248284631087834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08803579761931346,0.0,0.11348079716407165,0.0,0.0,0.0540737107172699,0.0,0.0,0.0,0.0,0.11410749583917468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166503665115398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919942498470406,0.0,0.0,0.056880085932014775,0.0,0.0,0.0,0.0,0.0,0.0,0.050564154347054496,0.1037327181287475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5225200611130237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207882324401566,0.0,0.07175284973373931,0.09037092516833008,0.0,0.11361030704208873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110083427633212,0.1035265391993698,0.0,0.06630380920724448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07325679296492325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06875982510643736,0.06631767959458168,0.10168678124327893,0.0,0.06035082575498004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17877900045111772,0.0,0.0,0.0,0.16430463293830275,0.0,0.0,0.09305760906715883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772861310296385,0.0 meditation,davidtron5376,2019/02/13,"Favorite mantras? Any in particular pleasing to ""hear""? Looking for mantras! For me personally, I don't think they don't have to be necessarily meaningful or an official TM mantra, I'd just like a word that's enjoyable to rattle around the brain for 10 or 20 minutes. ",4.9788,6.997975880000002,6.041,74.01550000000002,70.2,9.8,36.5,10.125756701596842,4.0992,214,12,39,6,4,71,41,50,0.0,0.726,0.27399999999999997,0.9294,0,0,0,0,0,0,8.0,0,0,1,0,2,2,0,0,3,0,4,1,1,0,0,7,7,2,0,0,3,0,0,1,0,0,0,1,0,1,1,1,0,0,2,0,0,0,2,0,0,0,0,2,3,2,8,6,0,2,0,0,1,0,3,2,0,2,1,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553346758291217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342507847573546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191523075404458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42318562524262093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834372570968804,0.0,0.0,0.0,0.3153029526707985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278487467703805,0.0,0.41215686034605176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405880885174631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CosmicPennyworth,2019/02/13,"How do I kill my ego? I've been practicing meditation for about two years. I've slipped and gone big chunks of time without practicing, but so far I have managed to keep coming back. About 8 months ago it occurred to me how much more at peace I would feel if I stopped feeling attached to my image of myself. If I stopped thinking ""I'm like this"" or ""I should be that way."" Pride and shame are two opposite ends of a double edged sword. But it's been hard to give them up. How do I do it? How do I let go of my ego? 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What's your preferred method and why? I personally keep bouncing between the two wanted to get some other perspectives on this topic. Thanks!",5.748000000000001,9.451217800000002,4.843333333333336,71.025,87.66666666666666,6.4,29.33333333333333,7.554174236665415,3.018533333333333,154,7,19,3,5,46,30,30,0.0,0.88,0.12,0.5502,0,0,1,0,0,0,5.0,0,1,0,0,0,1,0,0,1,0,0,0,0,0,0,6,4,2,0,2,1,0,0,0,0,0,0,0,0,1,3,1,0,1,1,0,0,0,0,0,0,1,0,0,2,1,3,4,1,1,0,0,0,0,2,1,0,2,0,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23873214927295106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061490268638563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989821469812703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206887113128636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4463637199708904,0.0,0.0,0.0,0.0,0.0,0.2695148914733301,0.0,0.0,0.0,0.0,0.0,0.4123170336198417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,the-other-shoe,2019/08/08,"Why Corporations Want You to Shut Up and Meditate https://www.thenation.com/article/ron-purser-mcmindfulness-mindfulness-meditation-book-interview/ Pretty interesting perspective on the spread of mindfulness. Thoughts?",32.403157894736836,42.35898221052632,19.78868421052632,-29.891710526315762,16.368421052631575,16.431578947368422,46.342105263157904,13.023866798666859,9.537084210526316,198,7,12,6,2,51,19,19,0.0,0.69,0.31,0.7351,0,0,0,0,0,0,16.0,0,1,0,0,0,1,0,0,1,0,0,0,0,0,0,4,2,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,1,0,1,1,4,1,0,3,0,0,0,0,1,3,0,0,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148041168465205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5187017103860702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047647030145636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30072329980904805,0.0,0.0,0.0,0.0,0.0,0.4600611796988842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,just4ad5ice,2019/08/08,I know this probably has been answered What’s a certain routine that I can follow for meditating. I know there isn’t an exact right way to do it but what are some tips to get the most out of meditating,1.875,3.920788642857147,3.957380952380952,85.39178571428572,79.23809523809524,7.057142857142857,24.785714285714285,8.07648339933343,1.4684571428571431,161,6,34,3,4,55,36,42,0.0,0.958,0.042,0.1406,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,3,0,6,0,0,0,2,9,10,1,0,0,1,0,0,0,0,0,0,0,0,0,5,1,0,0,3,0,0,1,1,0,0,0,1,0,3,1,5,9,2,4,0,0,0,0,0,2,0,2,0,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611350885478527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5493755127747251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5388900176845478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268431695772615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396733498608068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beamoflight42,2019/08/08,"First long meditation Wow. Just got back from doing 40 minutes of meditating. My mala beads came in today and I wanted to properly try them out, so I sat an unlimited timer on insight timer and started meditating. I thought to myself I'll do two laps of the beads, but then I kept going a third time. It was very interesting, I felt like I was in a void of some sort and by the end of the second lap my mind started slowing down. Towards halfway through the third lap I thought to myself I wonder how long it's been, maybe 20 minutes. Eventually I reach the end and I prepare myself to come back, as I knew this time I had gone deep. I started by letting go of the awareness of breath, then wiggling my arms and feet to ground myself. When I opened my eyes it felt completely different from all other times I've meditated, I only do 15 minutes every morning, it felt as if I got slightly ""sucked back"" into reality. I look at the timer and it's at 40 minutes, I'm blown away! Time truly doesn't exist, and I can see that now.",3.287155797101448,4.6931284734299545,4.846929347826087,83.35561141304348,73.44444444444444,7.300603864734299,27.91334541062802,7.865858978985527,1.6838504830917875,802,31,163,11,16,270,124,207,0.018000000000000002,0.903,0.079,0.8949,1,0,0,0,0,0,23.0,0,0,1,1,8,4,1,0,10,0,10,4,4,1,1,30,34,16,0,2,3,0,3,1,0,0,0,0,0,0,8,12,0,1,8,0,0,5,1,1,0,5,16,6,27,3,28,17,2,39,0,0,3,0,1,13,1,4,22,109,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964663086947872,0.3183185643243351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782438764979922,0.0,0.0,0.0,0.11886660984279462,0.14468042921530652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441707180095837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24443727642373486,0.0,0.0,0.0,0.0,0.11626296006201407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974776015557574,0.0,0.0,0.11737466125597484,0.0,0.0,0.0,0.0,0.0,0.0,0.15684637891936398,0.0,0.22072724045391173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110465035760705,0.0,0.06741519528049722,0.0,0.0,0.2442345262872853,0.11587727849415574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863001913655162,0.0,0.0,0.0,0.0,0.0,0.13933108310735087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494800447059101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109960574471874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930111894756297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21909810986013495,0.3218535150957781,0.0,0.1307988730665302,0.0,0.0,0.09368650150183694,0.0,0.1347966819923273,0.0,0.0,0.0,0.0,0.11385662610958412,0.08139038074262918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496448268403091,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iamapersonontheearth,2019/08/08,"Meditation Discord! Hi everyone! I have made a meditation discord, I'll be holding little meditation classes / sessions on there! Feel free to join :) <3. [https://discord.gg/4FtCJPF](https://discord.gg/4FtCJPF)",12.800897435897431,17.39957857692309,8.338461538461539,42.998205128205136,90.15384615384615,9.425641025641026,42.794871794871796,8.344100000000001,6.672610256410255,177,10,15,5,6,49,22,26,0.16,0.563,0.278,0.6093,0,0,0,0,0,0,24.0,0,0,0,0,1,1,0,0,1,0,2,0,0,1,0,3,4,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,1,1,1,2,2,2,0,2,0,0,0,0,1,2,0,0,0,7,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5454819809173957,0.0,0.0,0.0,0.0,0.2886443850006555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5721525160439782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5401623143894552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ramzi--,2019/08/08,"My first mediation, some questions Hello, Today I did my first proper mediation for 20 minutes. I lay on my bed, eyes closed and had no music on. I simply started slow breathing and counting. My thoughts were whirling in and out of focus but I tried to quieten the chatter and focus on the breath. I found after some time (not sure how long) something changed, as if a switch had been flicked and my breathing just went Into an almost euphoric state. My stomach was inflating and deflating effortlessly and I had the sensation of not even feeling the air going in and out. As if I was in space. It was quite remarkable and beautiful feeling. I found during this time that my thoughts also became a little psychedelic. Strange images of landscapes came in obscure shapes and forms and it was apparent that my mind had gone into an abstract form. Naturally though, as and when these strange images came to my mind I pushed them away and went back to breath. I cannot even really tell you what I thought about during this meditation, but one thing I am not certain of is whether I fell asleep or not. Because when my timer went off it jolted me a bit, and I switched it off and continued to meditate. Or maybe I was sleeping? I have no idea. I laughed about this as it seemed my mind was bridging between maybe a sleep and meditative state. On the whole when I awoke I did not have any fuziness which I sometimes have in the past when I try a small meditation. I just snapped back up, got off my bed and went back to work. Does this kind of experience sound familiar to anyone? I am most intrigued to do this again!",4.242857142857143,6.15701377922078,4.539475324675326,84.46007012987016,71.92207792207792,7.395532467532468,29.852467532467532,8.109356740369918,2.0620143896103897,1276,54,244,19,25,400,164,308,0.045,0.867,0.08800000000000001,0.9658,1,0,1,0,0,0,30.0,0,1,1,4,18,4,0,0,13,0,22,9,9,1,2,59,40,35,0,2,14,0,2,0,0,0,0,1,2,0,16,24,0,0,10,0,0,10,8,0,0,3,27,4,38,4,39,13,7,55,0,0,1,0,5,24,0,11,19,183,54,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10756632173064894,0.0,0.0,0.08590430102439536,0.0,0.0,0.0,0.07304976475271216,0.0,0.0,0.0,0.0,0.07511105638066827,0.0,0.0,0.0,0.0,0.0,0.10092529082454743,0.2477996802834704,0.0,0.06548266628462172,0.0,0.0,0.0,0.0,0.0,0.1172755909344044,0.0,0.0,0.0,0.0,0.2457213444875098,0.0,0.0,0.11363686511923494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094004585079703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141900728466963,0.0,0.0,0.0,0.0,0.10507806440979256,0.0,0.0,0.10863027474526868,0.0,0.0,0.0,0.0,0.18274399794651036,0.0,0.2355625225728623,0.0,0.0,0.0,0.0,0.061049663616598485,0.0,0.08591415290281668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126490353993614,0.0,0.0,0.0,0.0,0.0,0.11186213657819816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766376940593,0.0,0.09506394585662464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21583707813363412,0.0,0.0,0.0,0.0,0.0,0.3253928772973393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07279105151131379,0.0,0.0,0.0,0.0,0.0,0.102545220270881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203357768492061,0.11425514516458013,0.0,0.0,0.06881645592631247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977917777215156,0.0,0.0,0.0,0.0,0.0,0.2149965710173572,0.0,0.0,0.0826977087793719,0.10624182651560736,0.0,0.07603292970116142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124274560190803,0.0,0.0,0.0,0.0938904331653585,0.0,0.0,0.0,0.07136554491383723,0.0,0.10554029977137568,0.2558401283756208,0.12527575686346445,0.0,0.10182227039168183,0.0,0.0,0.1458632183033961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983202884345001,0.0,0.11993138377429333,0.0,0.0,0.0,0.07820355447694526,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DanielHappyLiving,2019/08/08,"Looking for meditation/spiritual/self growth related teachers Hey guys/girls, I opened a youtube channel this week. My goal with this channel is to help more people with the spiritual path and just plainly help them create more wellbeing in their life. I especcially want to reach out to younger people and even teenagers(I am 20 myself and started at 18) and make these practices more accessible and appealing to them(Help them see the value of spiritual practice). I'm looking for teachers who want to be featured in a video on this channel sharing whatever related message they want(I can edit the video for you myself). In exchange I will also make sure that you can advertize yourself and your teachings/content/website/ other services however you like. If you are interested you can contact me at: 1. email: danielhappyliving@gmail.com 2. direct reddit message Would be happy to hear from you and collaborate 🙂 to make the world a happier place.",7.262298253893348,9.831893766871163,6.9638036809815995,67.46797074091555,65.31901840490798,9.18716375648891,38.91882963662105,9.661875296680813,4.454314204813592,776,43,110,17,13,244,109,163,0.0,0.802,0.198,0.981,1,0,0,0,0,0,25.0,0,7,4,1,3,5,0,0,7,0,10,1,0,3,1,20,21,9,0,4,2,0,0,1,0,2,1,1,0,0,7,11,0,0,0,5,1,1,0,0,0,0,0,4,18,5,21,17,3,13,0,0,3,0,21,10,0,1,3,77,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15837376741574175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080458544193893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108189277592554,0.0,0.0,0.0,0.0,0.22320723618220686,0.0,0.39822925802846654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988261364595925,0.09675310484841078,0.0,0.0,0.0,0.33261007192949443,0.0,0.0,0.0,0.0,0.0,0.39658284595327536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745941698465349,0.0,0.2069112836892911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15781348621482832,0.0,0.20660054281929185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401748385218753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18665183062177831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35043013710241955,0.0,0.15885699719391552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068304518463748,0.0,0.0,0.0 meditation,MrBlackPasta,2019/08/08,Anyone heard of this hypnosis channel? I'm not sure where to post this but I thought I'd share because this is the best quality audio I've heard in meditation. I tried this last night and finally got a real sleep for once. Up until now McKenna and Michael Sealey are the only things that have worked for me. I'm digging this. Was really spaced out. Does anyone know if that's because of the binuaral audio??? I mean I felt high. Hopefully there's nothing demonish going on! Is there any way to tell if it's embedded with bad stuff? lol [https://youtu.be/70ce7v5cYaE](https://youtu.be/70ce7v5cYaE),3.946412652767792,7.146237056074767,3.720934579439256,83.04525521207765,80.30841121495327,7.0306254493170375,24.11861969805895,8.139509932561175,1.833707979870596,483,17,83,10,13,146,79,107,0.055,0.792,0.152,0.9165,0,0,0,0,0,0,26.0,0,0,0,2,4,5,0,0,4,1,5,1,1,0,1,15,16,6,0,3,4,0,1,0,0,0,0,4,0,0,10,4,0,0,4,1,0,1,1,1,0,0,6,5,5,4,12,10,1,15,0,0,0,0,4,7,0,3,5,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184532578981936,0.0,0.0,0.0,0.0,0.2711313782446924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16188204217617666,0.2363753942017021,0.0,0.0,0.0,0.2034655265823876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696660514585719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186155596057254,0.2123865100152605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11018670376471627,0.0,0.15506387348095685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20484529568108506,0.0,0.19256699148421136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10655160175120937,0.1580384092822781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21119260215280705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18194362896110053,0.0,0.1860334803287751,0.0,0.0,0.2064763068028849,0.0,0.14745478676615434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18568383723866086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22067834997200836,0.12420475386908825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940204259756022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22194668152280306,0.0,0.0,0.1827299899311965,0.0,0.0,0.0,0.1694600220978035,0.0,0.0,0.0,0.12880552800114956,0.0,0.0,0.15391938719209705,0.0,0.0,0.0,0.0,0.0,0.13163207029526255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538932433720794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114724602931614,0.0,0.0,0.0,0.0,0.0,0.0 meditation,awitz94,2019/08/08,"Stay Humble Thread Ever have thoughts while meditating that are are so absurdly egoistic that you just have to laugh? - yesterday I felt a bit dizzy, like low blood pressure dizzy, and thought for a moment I might be enlightened. - when I focus on my breath for more than one minute and think I finally finished meditation then immediately start thinking about cute cats. - when I look around and feel so much more calm and aware than everyone else but then become solely aware of how much of an egoistic ass I am deep inside there. I love meditation and the journey but I gotta stay humble.",5.904444444444442,7.704672222222222,5.7361111111111125,77.98250000000003,67.51851851851852,9.474074074074073,29.24074074074073,9.827888789773867,2.820996296296297,472,17,85,11,8,147,78,108,0.096,0.763,0.141,0.7251,0,0,0,0,0,0,10.0,0,1,0,0,10,7,0,1,4,0,7,4,3,1,1,19,17,15,0,0,3,0,2,1,0,2,0,0,0,0,2,6,0,0,7,0,0,1,0,2,0,1,3,3,10,5,10,11,5,18,0,1,1,2,2,4,1,1,12,56,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867458628478632,0.0,0.0,0.0,0.0,0.0,0.0,0.2316820384197912,0.0,0.0,0.0,0.0,0.2290219775242095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17524163182042896,0.0,0.0,0.0,0.0,0.0,0.18975516170541049,0.0,0.20045076038221996,0.0,0.0,0.0,0.0,0.1060694733786292,0.0,0.20141866377462395,0.2298002743783892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10248636777283884,0.0,0.0,0.0,0.17615971192926766,0.0,0.0,0.0,0.18933178830937972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225400764511533,0.0,0.0,0.0,0.0,0.3084202292239625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14215021583231344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848112704764713,0.44718839942688576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26883305727301304,0.0,0.333078757274706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JDeveateWill,2019/08/08,"Everything Feels Close Together I recently started meditation a few weeks ago. I took a few days off and sat for around 30 minutes last night just being present. I started to notice something strange. It felt as if everything was right in front of me but closer. The cars on the interstate 200 yards away? Felt like I was right next to it. The people walking outside my apartment, I felt like I was right next to them. Every sound and even the space all around me it just felt so compact. I am not really sure what to make of this and if anyone has a similar experience I would like to know what I can do to amplify that or really get more from it.",3.1913849431818164,5.130006789062501,4.2513068181818205,85.30846590909094,74.859375,8.092045454545454,26.48011363636364,8.841846274778883,2.0273968750000004,511,19,103,11,11,166,85,128,0.033,0.889,0.078,0.7637,0,0,1,0,0,0,10.0,0,0,1,0,6,4,0,0,7,0,9,0,0,1,2,23,21,9,0,3,7,0,5,3,0,1,0,1,1,0,8,6,0,0,6,1,0,4,1,0,0,0,9,6,13,4,17,10,4,28,0,0,0,0,1,13,0,3,14,70,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12275522396329648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09682927144972793,0.0,0.0,0.2465552466831464,0.0,0.0,0.13010764130203398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893089145646709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09146552330462274,0.0,0.11667637950183204,0.0,0.2489159376419847,0.13546118124849718,0.0,0.0,0.07002025312797602,0.0,0.5318546561216134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0723507088299694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07610564322112451,0.11288065683099498,0.0,0.0,0.0,0.0,0.0,0.2029647508856265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243727304155797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945526440099261,0.1299552206113411,0.0,0.0,0.15766175844841349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09600542426152228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17742919916679945,0.0,0.13673347364794505,0.0,0.0,0.3547865518557442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10660958955344016,0.0,0.0,0.19603540527614494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051688750746976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385770312043906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108126163812483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983730677668972,0.0,0.0,0.0 meditation,thatguyoverthere821,2019/08/08,"🤔🤔🤔 hmm... Hey guys... So I have been doing meditation for like 4-5 months, and trying my best to practice mindfulness. I started with the “Calm” app and did their meditations and 21 days of calm and all that but my problem is now I need new meditations. I found some on YouTube but like...this may sound weird...I do guided meditations a lot and I like the Tamara Levitt Lady’s voice on the calm app lol Do you guys know any guided meditations that have a soothing female voice? Lol some of the male ones are hard for me to do cus the way they talk is different and distracts me. I have ADHD, depression and anxiety. Panic disorder. Mindfulness and meditation have helped me so much it’s like that’s when I started recovering. I battled addiction for years and now I’m fairly well at coping with that and recovery. I hope to become super mindful and a better version of myself. Any links or referrals you guys have would be super helpful! I do 1-2 meditations a day for like 15 minutes - 30 minutes. Thank you friends! 🙏🏼❣️🤓",0.8725862068965533,3.4348423793103464,3.1064655172413778,85.70383620689658,90.72413793103449,6.2497536945812815,22.52093596059113,7.5804360353943165,1.3931605911330052,805,31,158,17,28,273,120,203,0.11,0.623,0.267,0.9894,1,0,0,0,0,0,29.0,0,3,2,4,6,20,1,2,9,2,18,1,0,0,1,31,26,17,0,4,3,0,1,4,1,2,1,3,0,4,5,13,0,0,3,0,0,0,0,5,1,1,3,4,21,15,15,20,7,14,0,1,0,0,14,3,0,6,14,95,26,0,0.0,0.0,0.0,0.14688089934248813,0.16192513456654778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18324866798880568,0.0,0.10307180917051016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14880408180749846,0.0,0.0,0.14139593688478894,0.11916204618359764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378569368140204,0.0,0.11604694881101407,0.0,0.0,0.14076926558079275,0.15441783750638086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477298340237205,0.10409582876767512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002261222009739,0.0,0.0,0.12069598171195847,0.0,0.0,0.0,0.0,0.0,0.18061989075998247,0.0,0.0,0.13382213012369915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0740467626592588,0.0,0.0,0.0,0.0,0.0,0.0,0.32912326648711265,0.0,0.0,0.0,0.0,0.0,0.0,0.11454677098338688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081314398453861,0.0,0.10754409029882583,0.0,0.0990456345549174,0.09990420121778457,0.0,0.130127780069767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09129983700910928,0.0,0.0,0.158082343385734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892307725787353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073207337751266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10829478736782301,0.0,0.12404576899099687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09147613463623552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10694627091053163,0.0,0.0,0.12114283196530196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09571178814998513,0.0,0.0,0.08676484084916965 meditation,mazenkobros,2019/08/08,"Ego death vs my life goals Since I’ve been meditating and becoming more conscious of the present moment, I sometimes feel like it gets in the way of my life goals. For example, when I am thinking of a complex problem in my biology class at school, my mind immediately goes into automatic mode and I am able to solve the problem in this automatic way of thinking. And this applies to any problem I may have in my life, as well as my future life goals I want to accomplish. Can one be constantly be mindful of the present while also aim to achieve goals in his life? it feels like the first part of that sentence is the ego death, and the second part is the ego taking control.",8.659772727272728,6.685533916666671,8.544545454545457,72.9868181818182,62.10606060606061,11.52727272727273,40.18181818181819,10.125756701596842,3.879763636363636,535,24,105,9,6,174,76,132,0.111,0.789,0.1,-0.6808,0,0,0,0,0,0,10.0,0,0,0,8,3,6,0,0,9,0,10,5,0,1,0,20,17,9,2,4,1,0,2,2,0,1,5,0,0,0,5,5,0,1,6,0,0,0,0,3,1,3,1,2,12,3,20,13,3,17,0,0,0,0,1,7,0,1,10,70,17,9,0.14245879027434424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139242431134498,0.0,0.0,0.0,0.09687686250662757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15733454143929293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15394734287413722,0.15977964680948625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406288954084345,0.2035451764732075,0.0,0.0,0.0,0.12117537423225047,0.0,0.0,0.0,0.0,0.07442883814860962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031142828885892,0.1391963381132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876855354819369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965337631523663,0.0,0.0,0.0,0.0,0.3085379747186929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089414684380234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14417590126946694,0.0,0.0,0.0,0.0,0.0,0.11784338344345648,0.0,0.0,0.0,0.0,0.0,0.14089538624316164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711128107110664,0.0,0.0,0.0,0.0,0.0,0.0,0.1825636811479276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402588548379221,0.2261543136178,0.0,0.0,0.1280875610695623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Offontopic,2019/08/08,"Recently came across this free app with mindfulness meditations to help people with mental health problems and chronic illnesses improve their mental health during their diagnosis and recovery and I thought it was worth sharing here Here is the link to the \[IOS version\](https://itunes.apple.com/us/app/medical-meditation-help-now/id1458168820?mt=8&ign-mpt=uo%3D2) And here is the one for the \[Android version\](https://play.google.com/store/apps/details?id=ca.medicalmeditation.mobileapp) Hopefully anyone struggling can take advantage of it.",14.402807017543864,18.68979331578948,9.534210526315793,49.26780701754386,50.05263157894736,12.435087719298249,41.614035087719294,11.855464076750405,6.410498245614035,476,22,50,14,6,130,58,76,0.11199999999999999,0.642,0.247,0.8603,0,0,0,0,0,0,44.0,0,0,2,1,3,6,0,1,4,0,4,4,0,0,0,12,8,4,0,2,0,0,0,0,0,0,4,0,0,0,3,7,0,0,2,0,2,1,0,2,0,1,3,0,3,5,7,5,0,3,0,0,0,0,4,1,0,1,1,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23141525151455025,0.0,0.0,0.0,0.0,0.0,0.0,0.14934101239094866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442801108125173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540538730886869,0.0,0.0,0.28631808929815405,0.0,0.0,0.2121344246284728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43047943517273696,0.0,0.21565622986362984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472821778205133,0.0,0.0,0.0,0.0,0.0,0.0,0.1480703824326726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436846125637767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21088576911287488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22328155035257408,0.0,0.0,0.0,0.0,0.0,0.16058655860443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955969654768036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569120087681753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,richmond23236,2019/08/08,"Meditating Two Months ! ---> Crown Chakra question I have been meditating as part of my recent change in life status. I will fully admit, that this change has been entirely motivated by an awful event which has forever changed my life. To cope, I have made the decision to increase and grow my spiritual being. Two months in, and I am of course still a 'beginner'. My daily meditation has now, in two moths of practice, has expanded to about 30-40 mins per day in one sitting. I found it somewhat easy, as I am used to going inward to cope. (I suffer from CPTSD, and use the freeze tactic). So far, I have enjoyed tremendous, positive results. However, I have noticed one strange thing. I have to re-orient myself during meditation, due to wandering off course. My first action is to forgive the distraction, and then I gently guide myself back inward. I will then start to query my body, and look for areas of tension or discomfort. I have been noticing, even after successfully resolving any areas of tension (usually my shoulders), I have this odd strange sensation of a knot or lump in my skull, centered at midline, just below the bone. Does this mean that I have a block? Should I be concerned? How do I resolve this? What is it telling me, if anything? &#x200B; Thank you in advance. I appreciate any responses!",4.395295454545451,6.917384241666671,5.135378787878789,77.67477272727275,73.25,8.03030303030303,30.49242424242424,8.841846274778883,2.878333333333332,1038,47,175,22,22,335,150,240,0.099,0.75,0.15,0.9228,1,0,0,0,0,0,53.0,0,1,0,7,8,11,0,4,8,1,25,7,4,6,0,26,35,14,0,2,4,0,1,0,0,3,3,0,0,0,11,5,0,1,9,0,0,5,0,5,0,6,5,2,30,6,31,25,3,36,0,1,1,0,5,13,0,5,17,130,41,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14459618334490285,0.16215990526507298,0.18150512414390185,0.0,0.0,0.0,0.0,0.0,0.0,0.1098203824476629,0.0,0.0,0.0,0.0,0.10261705812224076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14823610960076153,0.0,0.0,0.0,0.0,0.0,0.0,0.4235264832257679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860660932826095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678554984226687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08814439520679626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351498579809875,0.0,0.14632423885270152,0.0,0.0,0.0,0.0,0.07584437000711046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852348850173853,0.0,0.0,0.0,0.0,0.1120668420409762,0.0,0.0,0.0,0.0,0.12627637990596266,0.0,0.0,0.0,0.1453693532265473,0.0,0.0,0.0,0.0,0.0,0.0,0.21304169547168333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30387406847041,0.0,0.0,0.18086230511283927,0.0,0.0,0.0,0.0,0.14451650774867228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494978128259961,0.0,0.0,0.0,0.0,0.0,0.1317686588757908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09445866383793858,0.0,0.10657567450723618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664373448218665,0.12286551900945905,0.0,0.0,0.08866019030336647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39109233487677386,0.0,0.0,0.2305209499545076,0.14697953757905086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215990526507298,0.0 meditation,Stafmumtaz,2019/08/08,"Mannnn, How Do You Convince People?! Alright, so do you ever meet anyone and think &#x200B; *God if only that motherfucker just meditated for 30 minutes* &#x200B; I feel like there are so many people in my life that would be so much better off if meditating didn't bring up some faint picture of yoga on a beach and kale into their head. The idea of convincing someone with a problem to just sit down for thirty minutes and do nothing is just such an unappealing recommendation for the average person, but it could change people's lives like it did for me. &#x200B; Take my dad for example... He used to run an hour every morning, and the runner's high must've been his form of meditation. I think me and him are oriented very similarly in our need for some sort of meditation practice because now that his knees are blown out, he's screwed... He's always angry or sad, he's super lazy, and he's way too narcissistic. There's only one thing I can think of that would help to fix all of that but it's impossible to convince a 50 year old Pakistani man that the solution to his problems might be to sit down and think of nothing - Especially considering how hard the first few sessions are. &#x200B; That's why I loved what Dan Harris was trying to do when he tried rebranding meditation as ""A workout for your brain."" I'm sure everyone in this subreddit has seen that amazing picture with the dude whipping the brain, right? I feel like the only way future for meditating is if people begin to see it as an addition to exercise as a necessary part of their daily routine. [I literally learned to edit, to make a 10 minute mini documentary just to send to people who don't understand why I meditate](https://youtu.be/322FYr-RDuA), and think its a religious thing, or a waste of time. Some people, you can't convince no matter how much it seems like it would benefit them. In fact, I think the more someone probably needs to meditate, the less likely they are to feel compelled in trying it.",7.978200000000001,7.630173986666674,8.116633333333333,70.26615000000001,62.46666666666667,11.02,35.55,10.467255456243755,3.68272,1595,63,282,33,20,521,207,375,0.067,0.7909999999999999,0.142,0.9821,0,0,0,0,0,0,64.0,1,4,4,3,17,20,1,0,21,1,26,9,4,6,4,61,48,25,0,11,11,1,4,5,0,4,3,0,0,2,21,13,0,0,13,5,0,4,4,4,0,2,5,6,25,16,49,36,11,32,0,1,2,2,27,14,1,11,15,188,46,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06226071798855262,0.3242931119396893,0.36368415191720543,0.0,0.0,0.0,0.0,0.0,0.052319651936855366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045612862779419484,0.0,0.0,0.0,0.0,0.06617697616618343,0.0,0.0,0.0,0.16705976127813008,0.0,0.0,0.0,0.0,0.07915534032835092,0.0,0.0,0.0,0.0,0.05974198471456135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06768384840621665,0.0630436176312411,0.07149886599492797,0.0,0.0,0.0,0.0,0.1135018951605416,0.1069105460544764,0.0,0.0,0.0,0.06364643786697974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0670288515589943,0.0,0.07679243649038882,0.0,0.0,0.0,0.05015388115921469,0.07905713193597423,0.0,0.0,0.07368793597916988,0.0,0.0,0.08446875667959218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052851385273190686,0.18277952804281491,0.0,0.06607218956775597,0.0,0.0,0.0,0.0,0.0,0.06753283517159038,0.0,0.049946528349511465,0.0758612003848978,0.0,0.0,0.0,0.0,0.0,0.07937791343042161,0.0,0.0,0.0,0.0,0.11001054122898236,0.11096415603177114,0.0,0.0,0.0,0.0,0.0,0.1435939580644075,0.0,0.07851665902704355,0.0,0.05070362024850759,0.1707242408453204,0.0,0.0,0.0,0.0810286048710656,0.0,0.3112470210428557,0.06533464373867112,0.0,0.0,0.0,0.0,0.0,0.0,0.08067442515133857,0.1431955842352713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06390047357599866,0.0,0.0,0.0,0.0,0.05962614755222793,0.06811822412329785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679861897894826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07052204384102811,0.0,0.056259380577430886,0.0,0.0,0.0,0.0,0.0,0.09942132756734798,0.28767052866727194,0.0,0.0,0.0436312861984292,0.0,0.0,0.0,0.0,0.15240458288882613,0.0,0.0,0.07789586906282235,0.0,0.06462511189673448,0.0,0.0617387824755806,0.0,0.11878582229452575,0.0,0.0,0.0,0.0,0.13503655089711392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946142902242838,0.0,0.36368415191720543,0.04818509742683949 meditation,4MillionBucksWinner,2019/08/08,"On Meditation **Catharsis** Stillness, rising within the contemplation of Being, grew wind within my depths. An eternity of silence finally yielded realization; Expanding pressure, contraction, tightness, unabated demand for awareness. I farted.",10.1546875,13.735190093750004,9.57,33.57500000000002,101.1875,11.6,50.875,8.841846274778883,9.586925,201,15,11,8,8,64,30,32,0.113,0.887,0.0,-0.4019,0,0,0,0,0,0,13.0,0,0,0,0,1,1,0,1,2,0,1,0,0,0,0,2,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,1,0,0,0,1,2,0,6,0,0,9,0,0,0,0,0,4,0,0,3,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8080655212665291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5890926186434974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Erik912,2019/08/08,"Some newbie questions and most importantly, am I doing it right? Hello everyone! Sorry for a wall of text, if you don't feel like reading it, please try at least commenting on my questions/experiences below. Thank you! Let me introduce myself first: I am 26, in relatively good mental/physical health, and since I can remember, I've been interested in everything magical :) In my teenage years I got a bit ""brainwashed"" by the movie The Secret, and that's where my journey and on and off research started. I have been affected particularly by John Hagelin and his talk about TM, it's connection to the nature of reality and consciousness and so on. A great deal of my knowledge comes from youtube, especially Leo from actualized.org - his videos about what is God/Universe/Consciousness are very attractive and I understand it, on an intellectual level, and also understand that I cannot understand unless I experience it, and that the truth is subjective in nature. At the same time, i also know I don't really know anything :) Here are my questions as to not waste too much of your time! Well, first, things first: My goals: general improvement/well being, focus improvement, emotional control/stability, enlightenment in the long term (=meaning the ""God experience"", the unity, I know there are many names for it) My custom method: sit down in a comfortable position, close my eyes. Focus on my breathing at first, try to clear my mind and stop the monkey brain, the chitchat. I have learned to not get annoyed or angry when thoughts enter my mind and just let them go. The experience is pleasurable and after most sessions I feel peaceful and relaxed, also focused more on the present moment, so I guess that's great. I have been meditating constantly every morning for about 10-15 days now, started at 10 minutes and now I can comfortably do 20. -Weird experience: Sometimes, (usually when I'm physically okay - not tired and nothing hurts me) I get this very weird sensation which starts in my hands and then extends. It only happens if I completely relax and don't move. I have been having this ever since I know myself, but always in a dream or before waking up. It feels as if my hands were growing and growing and growing and then they are as big as mountains and they feel like a part of me, but at the same time it feels as if they/I became a part of something else, large, so large that I can't really explain it. Ten days ago, this happened for the first time in my life while I was conscious - during a meditation - and then it happened again 5 days ago. It seems that only the parts of my body that are completely relaxed can go into this ""state"" - so last time it was only hands and my head, but my lower back and legs felt still grounded in reality, while my head and hands 'floated away' and became big, as big as the room I was in. Is this the experience I should be aiming for, or is it one of those things that is ""distracting' my brain, some sort of a hallucination? It pretty much feels like the state of pure, silent consciousness, an ocean of stillness, (the Samandhi state?). While in that, I seem to have absolutely no thoughts, I just sort of...exist? -Listening to/focusing on silence: I try to meditate in complete silence and direct my attention and focus inwards, and for that purpose, I use earplugs. Now, the silence I ""hear"" is...not really silent. It's like a static noise, if that makes sense? I hear it all the time, at any given moment I can focus and realize it's there, behind all the outside noise, and when I meditate, I can focus solely on that, so that even my breathing becomes distant, a part of the ""outside noises"". This ""silence"" is always there, but sort of evades me when I focus on it too hard. It's like a dark spot in your peripheral vision, one you can see and focus on, but as soon as you actually look directly at it, it just moves away, along with your eyeballs. It's like, I realize that it's there and it becomes louder and louder, as if swallowing me, and then I try to focus on it and it just becomes quieter and maybe some thoughts or images pop in as a distraction. I don't know if this makes any sense at all... :/ All I know is that it's very interesting. -Comfort and positions: How important are positions when it comes to meditating? I feel like sitting upright in an uncomfortable lotus position (for example) is simply counterintuitive, because I cannot stop thinking about the fact that I'm uncomfortable, and then my mind is always filled with ""oh god this hurts and this burns and that is too stretched and my leg isnt getting blood etc"". So I sit comfortably, my back leaning against the wall. Is that okay? -Visualization? Is there anything like this in meditation? Or is it counter intuitive, since AFAIK the point of meditation is to empty your mind, not clutter it and fill it? Mantras vs breathing mindfullness vs others: What is the difference between repeating a word or a phrase in your mind, and focusing on breathing? Is there any, at all, or are they simply different ""objects"" of focus? I am so very sorry for such a wall of text, but I haven't really found anything about these experiences, especially the silence part. Thanks for all the answers!",5.584923651576276,7.044499501030932,6.108484984311971,76.30657179142389,67.90721649484536,9.37576572538473,31.893022560884514,9.68966264156612,3.119482444344839,4116,173,737,91,69,1333,378,970,0.059000000000000004,0.8340000000000001,0.107,0.9887,2,0,2,0,0,0,180.0,0,9,4,6,49,35,1,2,48,2,63,22,18,5,11,162,117,102,0,8,31,0,13,8,0,1,3,3,1,0,68,53,1,2,40,6,0,13,14,7,1,8,15,19,89,28,108,97,25,134,0,2,3,0,27,60,0,27,63,530,157,5,0.0,0.0,0.0479455195308781,0.0,0.0,0.0,0.0871046981534756,0.0,0.0,0.0,0.0,0.11787197456614702,0.12264470385939015,0.0,0.0,0.1002338638498376,0.0,0.0,0.0,0.0,0.0,0.0,0.12129377960116365,0.0,0.0,0.0,0.09232182922384534,0.07555859579546112,0.0,0.02995027056380053,0.1627865374399779,0.04180751698076901,0.0,0.0,0.0,0.05363916710031525,0.05457431976988271,0.0,0.1096946068656207,0.0,0.0,0.0,0.0,0.0,0.08464533772090041,0.15454117613934118,0.053093988273463774,0.05510545707162202,0.0,0.0,0.0,0.09505777995928104,0.050652696818644004,0.0,0.0,0.0,0.1026644835881609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0410432888308908,0.0552666275497988,0.0,0.0,0.05479491020847005,0.03245107027494402,0.04444249821302814,0.04139563470303381,0.04694751109810224,0.04415646624614775,0.3364220864190713,0.0,0.0,0.1738974917522103,0.1403989833280084,0.04717420345471955,0.0,0.0,0.20895728949929587,0.0,0.05387044912834791,0.0,0.0,0.07700796492019919,0.0,0.05584543351361785,0.04120939707964015,0.03929516421208066,0.10833589829088014,0.054124183090372674,0.0,0.13034118409608925,0.0,0.044012414863784884,0.0,0.10084673971300716,0.05222477330109723,0.11075014966413332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519315048733456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200921312809285,0.040048949540305336,0.0,0.0,0.0,0.10048112585448003,0.03470322168241398,0.1920264060558313,0.0,0.0,0.04348006977744339,0.04125831209154825,0.0,0.0,0.0,0.0,0.0,0.06559167509500663,0.04981190257252463,0.04935946605858217,0.053518900280730704,0.0,0.0,0.04951326757714804,0.0,0.2480454056912657,0.0,0.0,0.10443859068085977,0.07223500727441272,0.0,0.0,0.0,0.0,0.0,0.0,0.047143257770881436,0.0,0.0,0.0,0.06658591688711911,0.11210077363142144,0.0,0.0,0.0,0.26602459168498904,0.0,0.0,0.0,0.0,0.05393192873960982,0.04644540281562424,0.0,0.0,0.04998467260658069,0.0,0.0,0.0,0.0,0.11007765198422438,0.0,0.04914506509246895,0.0,0.12590027811490906,0.0,0.0,0.0,0.05565671699383345,0.04195826256315728,0.0,0.0,0.0,0.0,0.039151659050702704,0.08945543509007263,0.0,0.0,0.0,0.12192692193006917,0.0,0.0,0.0,0.0,0.03782403639740368,0.04859257617129235,0.10999798659320124,0.1043271576516273,0.0,0.07847338891871411,0.08215271828300302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039490255115475416,0.0,0.09046786428993513,0.0,0.0,0.06528192880272027,0.03148165393784414,0.0,0.11701541034725395,0.17189477884898524,0.05646974127869564,0.0,0.0,0.0,0.13342898514562682,0.0,0.0,0.15344371381705246,0.0,0.0424340738243774,0.054111702641630885,0.16215542079569506,0.0,0.0,0.0,0.0,0.04417536112308186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031639248605287794 meditation,tamagotchisalary,2019/08/08,"5 minutes passed... so quickly? So I tried meditating for the first time using the breathing focus method. I thought it would be long, but the 5 minute timer I set went off so fast. Feels pretty good",2.531842105263156,5.068348236842108,2.709736842105261,92.55565789473684,79.78947368421052,4.852631578947369,22.657894736842106,5.985473137389443,0.2615578947368422,155,5,31,1,4,47,31,38,0.0,0.784,0.21600000000000005,0.8606,0,0,1,0,0,0,7.0,0,0,0,1,4,1,0,0,3,0,2,1,1,1,0,5,6,4,0,1,1,0,1,0,0,1,0,0,0,0,1,0,0,0,2,0,0,2,0,0,0,1,2,1,3,1,2,2,0,9,0,0,0,0,0,1,0,0,5,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19053918048922072,0.0,0.0,0.0,0.0,0.3205357962106091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160714549832949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33348725997550377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38337683434420106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991650256570301,0.21973561333527808,0.0,0.0,0.0,0.0,0.2558463388242502,0.0,0.0,0.0,0.0,0.3254645882981366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493299704364655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26769288708878125,0.0,0.0,0.0 meditation,Okaphi,2019/08/08,"Can't get into deep meditation So I've been an avid meditator for 1.5 yrs. Had a break for 6 months or so, and started resumed the practice three days ago. Now whenever I hit the 40 min + mark, my mind anticipates deep meditation as a consequence of previous practices. I get more anxious and frustrated. I also have na anxiety disorder so that might be also a reason. Any help?",3.14045009784736,5.525830794520547,5.6113894324853275,73.40616438356166,76.67123287671234,9.650880626223092,30.976516634050878,9.957137785484203,3.765506457925635,300,15,54,10,7,106,59,73,0.14300000000000002,0.789,0.068,-0.6659,0,0,0,0,0,0,10.0,0,0,0,0,6,1,1,0,6,0,6,0,0,1,0,7,10,9,0,0,1,0,0,0,0,1,0,0,0,0,1,3,0,0,1,0,0,0,1,1,0,1,2,0,4,0,5,5,1,10,0,0,0,0,1,3,0,2,6,33,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.24326250449386955,0.0,0.0,0.0,0.0,0.4389174920213261,0.0,0.0,0.0,0.18661940761792006,0.0,0.2099354956368136,0.310023794613024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17698236807524168,0.0,0.0,0.0,0.0,0.0,0.3145165056571264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867530042900252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394227574794966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911231135665137,0.2770925008446175,0.0,0.2190445872774476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821561130945247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19424046536383807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ohavlat,2019/08/08,"I freaked out during a meditation So I have been meditating on and off for about 5 or 6 years now ans recently I had a fairly intense experience while practising. I was meditating recently and I felt particularly present. My room was also pitch black which I feel helps me feel more present. This is where it gets intense, I started to feeling increasingly... Empty. I had the sensation of open space in my mind as if it were a blanket cast across the space where thoughts should be arising. In this moment it was as if I almost didn't exist - there were no thoughts, feelings or sensations. But... Instead of riding the experience I FREAKED out. I immediately jumped up and started literally pinching myself to see whether I could still feel. I also had to FORCE myself to think thoughts and it was like I was thinking in slow motion or something... Anyway, I basically went from having this deep meditation and feeling of presence to a panic attack-like state. I am wondering what this experience means and what would have happened if I simply rode the wave of experience in that moment? Was it a glimpse of some sort of spiritual insight? Or was I not actually as present as I think I was? I will admit I have not meditated at the same level since, I think I am still somewhat scared of that experience...",4.534301456119637,6.851892107438017,5.677839433293978,74.88048209366394,72.14049586776859,8.411176702085795,32.184966548602915,9.107695989026183,3.1113264069264086,1038,50,182,23,21,344,134,242,0.07,0.875,0.055999999999999994,-0.7253,0,0,1,0,0,0,30.0,0,0,0,0,12,5,0,2,11,0,27,0,0,0,0,47,50,23,0,6,11,0,7,1,0,3,0,0,1,0,14,9,0,0,18,0,0,6,4,4,0,0,20,9,29,1,30,25,5,41,0,0,2,0,2,19,0,12,16,145,43,0,0.0,0.0,0.11470121900906995,0.0,0.0,0.0,0.0,0.0,0.11769844312024637,0.0,0.0,0.1879919723056486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337177094671288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384541743834053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5748790322165338,0.0,0.0,0.3565878429474937,0.0,0.11285598101723425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06140933526344024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039394493944228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07878398978586701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0574236734528172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12803455176392875,0.0,0.0,0.0,0.0,0.11868099743528387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790682381906227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23211138800905035,0.0,0.0,0.0,0.0,0.0,0.11767715691750262,0.0,0.09366345517334394,0.0,0.0,0.0,0.0,0.09722956884007933,0.0,0.0,0.0,0.0,0.09048735158311416,0.0,0.0,0.16638957821959266,0.0,0.18773377485152684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30125727020368176,0.0,0.2799387792853635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089599352698469,0.0,0.0,0.0,0.0,0.12746615410112488,0.0,0.0,0.0,0.08349641347104783,0.0,0.0,0.07569133506250406 meditation,stickyblack,2019/08/08,"Advice needed for reducing anger, eliminating resentment, bitterness etc Hello All, I am a long time lurker, have mediated on & off for a little while now. But I have struggled for too long with bitterness & resentment to those close to me who have wronged me in the past, in quiet moments of reflection & during meditating I find that my mind wanders back to those low moments. I really want to eliminate this toxicity from my life, it has poisoned my soul, its preventing me from moving on. Does anyone have any advice, I am sure that these feelings are not uncommon. If this post is not in keeping with the forum rules I apologise, but I just felt compelled to reach out for help this morning. Thank you all.",8.372889610389612,8.064983583333337,8.480952380952381,67.84500000000003,61.65151515151515,12.08831168831169,37.03896103896104,11.491704259439757,4.4320051948051935,571,24,97,15,7,187,90,132,0.132,0.7659999999999999,0.10099999999999999,-0.319,0,0,0,0,0,0,21.0,0,1,0,0,4,11,6,1,4,0,9,2,0,1,3,23,15,4,0,3,6,0,2,0,0,0,2,1,0,0,11,4,0,2,4,0,0,1,2,9,0,0,1,5,14,2,21,14,3,21,1,1,0,0,4,10,0,1,9,72,25,0,0.0,0.0,0.0,0.0,0.0,0.32812655531396484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5457365887302525,0.0,0.1141731233793843,0.0,0.0,0.0,0.0,0.11739481894755227,0.0,0.0,0.0,0.0,0.0,0.0,0.12909949615010555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469244579618482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18724528228802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08489183916754156,0.0,0.1612037871580643,0.0,0.15345132982045825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253526314183168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14923117741560502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118587922044316,0.0,0.16827307890018142,0.0,0.2971603715894661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16952425629389242,0.0,0.0,0.17844388574960834,0.0,0.12449066961243885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16027304298086392,0.0,0.0,0.0,0.0,0.0,0.0,0.16079526165685382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755667372241776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551841090611148,0.0,0.0,0.0,0.1582373403118331,0.0,0.0,0.0,0.0,0.1545734879618864,0.0,0.0,0.0,0.0,0.0,0.0,0.0978998665720346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902775071546842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835648419287245,0.0,0.0 meditation,greyuniwave,2019/08/08,"What should everyday breathing be like? - gentle or forced? - silent or audible? - nose or mouth? - diaphragmatic or belly? - small or big? - slow or fast? - deep or shallow?",5.050000000000002,8.351025111111118,4.527407407407409,78.63333333333334,75.66666666666667,8.044444444444443,27.51851851851852,8.841846274778883,2.759429629629629,126,5,20,3,3,38,21,27,0.09,0.7190000000000001,0.191,0.5204,0,0,0,0,0,0,15.0,0,0,0,0,0,1,0,0,0,0,2,3,3,0,0,8,2,7,0,1,7,0,0,1,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,6,0,0,0,0,0,3,0,7,4,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GindaerBooks,2019/08/08,"Mindfulness Meditation - Positions Greetings everybody! Have been a fellow follower in this subreddit for a while. Formed a habit of meditating every day for 30 minutes. Usually focusing on my breath, breathing in and out. A question occurred to me, is there a necessary position for meditation or can you even do it while lying down. Sorry, if this has been asked before. Curious on finding out various opinions on this! Thanks in advance!",5.7266216216216215,9.128507000000004,6.833716216216224,62.543547297297316,73.5945945945946,11.267567567567568,38.979729729729726,10.686352973137794,6.111464864864867,354,22,47,14,8,118,58,74,0.06,0.82,0.12,0.6859,1,0,0,0,0,0,12.0,0,1,0,1,2,1,0,0,5,0,7,2,2,0,0,9,10,5,0,1,2,0,0,0,1,0,0,0,0,0,4,3,0,0,2,0,0,2,0,0,0,0,2,0,3,1,14,8,2,15,0,0,0,0,4,9,0,4,4,42,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019843409345651,0.0,0.0,0.0,0.0,0.0,0.0,0.2748700926980488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20832410593448336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133546629599596,0.0,0.2721621079135462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29523857859369423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261627026883491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618614138075363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615995274890373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973975978411665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557658955923181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Z_NoFap,2019/08/08,"What is the difference between zazen, choiceless awareness, mindfulness of breath? I read the FAQ and they all seem pretty similar",6.068571428571428,9.931682523809528,4.559047619047622,74.84428571428573,80.90476190476191,8.514285714285714,35.57142857142857,8.841846274778883,4.585400000000002,107,6,14,3,3,31,20,21,0.0,0.856,0.14400000000000002,0.4939,0,0,0,0,0,0,3.0,0,0,1,0,0,0,0,0,2,0,1,1,1,0,1,4,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,1,0,0,0,0,0,0,0,0,2,0,2,2,1,0,0,0,0,0,1,0,0,1,0,10,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4683954802710963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452672016133133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560992061416803,0.0,0.0,0.0,0.0,0.0,0.0,0.4484379711932986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40813064087439055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,realityuponillusion,2019/08/08,Beginner.. Does anyone have tips for starting out?,6.120000000000001,9.900041000000003,5.230000000000004,71.81500000000003,76.5,8.200000000000001,33.0,8.841846274778883,4.080100000000002,40,2,5,1,1,12,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,3,0,0,0,0,0,1,0,0,2,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.527702423135205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6604413480882194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5341791631584373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nobbly_norman,2019/08/08,"Mind illuminated/meditation object general query Hey guyz. So I've been doing vipassana for an hour a day (sometimes miss a day) and I've not really gotten too far with it although it greatly helps me in my daily life. I picked up the mind illuminated and have started reading through sections but my query is; does the meditation object have to be the breath? I would assume no and you can use any object, ie chair, book, rock, sensation etc. I ask as I sometimes pick up on sensations in my body and I find it easier to maintain my focus on them. Also it helps for me to work whatever the sensation may be holding. Ie I had a pain around my heart area for a while which meditstion seems to increase to the point I wanted to stop meditating (but now after a violent coughing session it seems to be gone). I'm pretty sure any object is fine to meditate on but it woukd just be cool to bounce the idea off some fellow breath stalkers. Also I'm assuming it's fine to change up the object every now and then, ie I feel sensation in my stomach one day, then heart another etc?",5.012681110358835,5.839062715639818,6.282169939065675,76.86640995260666,68.76303317535546,9.440893703452947,30.23730534867975,9.606745405546679,2.7675494922139467,847,32,161,18,14,286,123,211,0.075,0.8009999999999999,0.12300000000000001,0.8656,0,0,0,0,0,0,21.0,0,1,1,1,8,8,1,0,13,1,14,9,6,3,1,32,26,16,0,2,5,0,1,0,1,2,3,0,0,0,8,7,0,2,7,3,0,2,2,3,0,1,4,2,18,5,28,16,5,29,0,1,0,0,7,15,0,6,12,107,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22044812305865286,0.0,0.0,0.0,0.18746073639593852,0.14452868743684352,0.0,0.0,0.0,0.0,0.0,0.0,0.12269954726687304,0.12885415146812992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153100086828383,0.0,0.0,0.0,0.0,0.0,0.0,0.1458077961584867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26667037586257997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061755984629308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074378405830287,0.0,0.0,0.1161292581212895,0.0,0.0,0.0,0.0,0.0,0.06969191265562949,0.0,0.0,0.0,0.12597579201495904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196007485665328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32666275510921045,0.1847715353199112,0.0,0.0,0.0,0.13573658459456034,0.0,0.0,0.15559535471149402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09735469494086603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27834170583411666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09339841247633143,0.0,0.14666278082927672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13029562684124274,0.0,0.0,0.14022451857254267,0.0,0.0,0.0,0.0,0.0,0.0,0.13786912534264467,0.0,0.08829859718080901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509538357474673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726384007133421,0.0,0.09755807592516004,0.0,0.0,0.11523357831439705,0.0,0.0,0.0,0.0,0.0,0.12990486492001813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190424436692554,0.0,0.0,0.08129678212914301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10034321096484954,0.0,0.0,0.09791177466820293,0.0,0.0,0.0 meditation,ks788,2019/08/30,"How do you get back into meditation after stoping for a while. About a year ago I used to meditate a lot and I enjoyed it, but then I stopped when I got busy with school. I’m trying to get back into it now but I can barely last 5 minutes while before I could do 20 easily.",0.33090395480225965,2.2182617796610167,3.245000000000001,89.31179378531073,83.7457627118644,5.967231638418079,20.002824858757066,7.1686216300943375,0.4670994350282482,211,6,47,3,6,75,43,59,0.045,0.856,0.1,0.4404,0,0,0,0,0,0,4.0,0,1,0,0,6,1,0,0,3,0,4,0,0,2,0,11,9,8,0,1,2,0,0,0,0,0,0,0,0,0,2,4,0,1,0,0,0,0,0,0,0,0,1,0,7,1,8,7,1,14,0,0,0,0,1,2,0,1,12,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.26756441929999103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641952095744361,0.0,0.0,0.0,0.25684502077314475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409960042446939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153996183465338,0.0,0.0,0.0,0.2414103490761853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460412389799176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566149851741505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054798742415066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523531431401944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493067357499506,0.0,0.0,0.0,0.0,0.26069428083769675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19437613262251094 meditation,WhosAfraidOf_138,2019/08/30,"Resources for someone that's been meditating for 3-4 years? Looking to learn more advanced resources Hey /r/Meditation I've been meditating for around 3-4 years now (mostly through the Calm app with their guided meditations). The past few months, I've taken meditation a lot more seriously because of anxiety, first taking a Loving Kindness Meditation course, and starting to do more of unguided meditations (only having some simple music in the background) for 20-30 minutes. I can do around 20-25 minutes comfortably, but when I hit around the 25 minute, I get kind of angsty. My question is -- what are some resources or videos I could watch to enhance the quality of my meditations? When I meditate at night, I mostly do a body scan, acknowledge/label my thoughts, and some sort of loving kindness ""may I be happy.. may I be at peace.. may you be at peace.."" etc I have found that meditation has allowed me to be more calm, recover better from sad/bad situations, feel less anxious, so I definitely do think it's ""working"". But I would just like to level up my meditation a bit.. Thanks!",4.77771504581732,7.082050773869348,5.874791605084244,73.79272539166422,71.41206030150755,8.702453443689034,31.806384865503997,9.325443323948027,3.23488684599468,860,40,146,20,17,285,122,199,0.024,0.7879999999999999,0.187,0.9871,1,0,0,0,0,0,44.0,0,1,1,4,8,13,0,0,9,0,21,3,1,1,0,29,34,8,0,2,4,0,1,1,0,4,0,0,0,0,4,6,0,0,6,1,0,1,0,1,0,1,5,4,18,12,25,19,14,20,0,0,3,2,6,9,0,12,11,101,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11364103570664308,0.16782023929139486,0.0,0.0,0.0,0.0,0.3967254001542086,0.0,0.0,0.0,0.0,0.12403380068138055,0.09055525287508184,0.0,0.0,0.0,0.0,0.13138120359200295,0.1621791138891618,0.16500656702649147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186058099279694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567352670906094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07511180101227491,0.0,0.0,0.0,0.0,0.1263573238872223,0.0,0.1628783998101135,0.0,0.0,0.07761171663863117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813520064218575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4640787237170542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07257446857632151,0.0,0.0,0.0,0.12474534668027053,0.0,0.0,0.12629266718186305,0.2681459831148278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11857191509532546,0.0,0.0,0.0,0.0,0.0,0.0,0.13940496120779292,0.0,0.0,0.0,0.0,0.0,0.0,0.11297965719609765,0.0,0.0,0.0,0.0,0.141808647686989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16641101104733713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697744123446942,0.0,0.0,0.12586669972215175,0.0,0.0,0.0,0.10514509513090707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169179315540344,0.0,0.0,0.13676571486044192,0.0,0.0,0.0,0.09518542168740718,0.0,0.11793282525561295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081468280568949,0.0,0.0,0.1055263007628576,0.0,0.0,0.1913238247465001 meditation,vanilleexquise,2019/08/30,"Suppressed appetite after meditating? So I’ve been practicing meditation for about 2 weeks now, sometimes I do it myself, other times I use a guided meditation app or binaural beats. I’ve noticed that I’m not as hungry as I used to be. More specifically, I don’t get food cravings as much as I once did. I’ve become a lot more flippant about what I eat as long as I eat enough in a day and that it’s somewhat nutritious. Have any of you had similar experiences?",3.930232919254657,5.403482489130436,5.953105590062113,75.79065217391306,71.93478260869566,9.170186335403725,30.534161490683232,9.606745405546679,2.983029192546584,367,16,70,9,7,128,66,92,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,1,0,1,4,0,0,0,3,0,7,3,0,2,0,8,11,9,0,0,2,0,0,0,0,0,0,0,0,0,6,1,3,1,0,0,0,0,2,0,0,0,3,0,9,0,13,7,6,7,0,0,0,0,1,1,0,3,6,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15412401650046068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25030777043613545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616504127676733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638217453534974,0.0,0.0,0.0,0.23418129201892066,0.0,0.0,0.0,0.0,0.0,0.0,0.22169891152633794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740558452281485,0.0,0.0,0.0,0.11841084839160278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005706275633329,0.0,0.0,0.0,0.19268252931799196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16660760683262613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580328911588423,0.0,0.24136583929696864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241542745327268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321565023740575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914910376450007,0.0,0.0,0.0,0.0,0.1817981695506427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KayakingSheep,2019/08/30,"Today, I choose life (how I grew stronger than my depression) Last night I had a deep meditation, where I smoked some cannabis and sat with my thoughts. My thoughts are usually more useful when I smoke so I do that about once a week. Last night as I sat with my thoughts, I let my mind guide me and it took me in deep. My body disappeared and I became my mind. I was taken on a journey, flying through the things I value in my life, and then at the end, I died. Maybe it was an ego death I'm not sure but I have been struggling to want to live this life when I didnt choose to be here, my thoughts usually take me to ""why do I have to do this? I didnt choose to live"" but at that moment when I felt myself die and leave my loved ones and values behind, I decided that I have a choice, to either let myself continue to die, or to live this life. I chose life, and I took the time to reflect on the toxic thought I was having, saying that this wasnt my choice, but it CAN be. I realized that this was the thought that sparked my first depressive episode almost a decade ago. I have been suffering from depression ever since. Now that my life is about the choices I make I am more invested in all the activities I am doing. I am choosing to go back to my old job because it gave me purpose, I am choosing to love my partner, I am choosing to live close to my family again. No longer will I allow myself to believe that I don't have a choice. I was faced with the feeling of death when I needed it most and I realize now that I don't want to die, I don't choose death. I choose this life, because if I don't, I chose death.",3.585395894428153,3.8440452375366574,4.538870967741938,90.12830645161293,71.69794721407625,7.959530791788857,26.64369501466276,7.84624498591911,1.2129929618768331,1250,38,292,15,22,407,150,341,0.17300000000000001,0.7490000000000001,0.078,-0.9898,1,0,2,0,0,1,37.0,0,0,0,1,15,8,0,1,15,0,38,11,2,4,3,54,62,21,8,4,7,0,2,0,1,1,7,1,0,1,21,12,0,0,20,0,1,6,9,5,0,2,24,3,63,3,35,33,6,42,0,4,0,2,5,11,0,5,25,209,84,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0754482610312828,0.0,0.08522919050106598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0654472695455368,0.0,0.1037691825749127,0.0,0.0,0.09589412241699832,0.0,0.0,0.0,0.09454226031178807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21992521098746268,0.0,0.3533388066200646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0753855764792009,0.0,0.0,0.0,0.0769903180228189,0.0,0.0,0.0,0.0,0.08023772932270126,0.0,0.04303610196707888,0.0,0.08172260949514595,0.0,0.0,0.07239776708601402,0.0,0.0,0.0,0.0,0.0,0.0,0.048372142197389216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08446232755907186,0.0,0.0,0.0,0.0,0.13875823752338268,0.0,0.09012324003201494,0.0,0.1740692838135618,0.42082882979641867,0.0,0.0,0.3006282300471724,0.0,0.0,0.0,0.0,0.0,0.15363708120254574,0.0,0.05681413206125309,0.0,0.08550826668363938,0.0,0.0,0.0,0.0,0.0,0.17188137873555853,0.0,0.0,0.0,0.0,0.06311081493731288,0.0,0.0,0.0,0.15974709817635208,0.0,0.0,0.0,0.08931263057474273,0.09064343456890983,0.05767532343037238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06768592146457089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07040702685031644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08897943904769584,0.0,0.0,0.0,0.08021876283324987,0.0,0.06399499591730322,0.0,0.0,0.0,0.0,0.0,0.056545836325095265,0.0,0.0,0.4054251681812418,0.04963054966970757,0.0,0.08067794399621092,0.0,0.1891291591822659,0.0,0.0,0.0,0.0,0.0,0.07351100793395271,0.18748168364280215,0.0,0.10040466596442538,0.0,0.06827316796117229,0.0,0.0,0.0,0.07680197892913009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,There_I_Go_9,2019/08/30,"Can someone help me clear this up? So I’ve decided to enter the world of meditation and being mentally and physically aware of my body. I’m stuck on something however: I have mild social anxiety and thoughts can pop up in my head without warning whenever even an insignificant occurrence happen — especially when I’m with people. So what I’m asking is should I focus my awareness on what’s around me including listening to people or should I be aware on my thoughts? I like listening to my thoughts because I can quell them from affecting me but it disconnects me more from reality. I like being able to communicate with nature around me but it feels wrong to shut out thoughts coming into my head and acting like they don’t affect me. TLDR: Is it better to be aware of surroundings or to be aware of my thoughts?",6.3027922077922085,7.286401227272734,7.1198961038961075,71.44555844155846,65.94805194805194,10.835324675324678,34.23116883116883,10.793553405168565,3.98332155844156,655,29,114,18,10,218,89,154,0.055,0.8320000000000001,0.113,0.8445,1,0,1,0,0,0,9.0,0,0,2,1,6,5,0,0,2,0,14,3,3,2,1,28,29,11,0,2,5,0,1,3,0,2,0,2,0,0,6,11,0,0,7,0,0,3,2,1,0,0,6,3,21,4,26,16,1,17,0,0,0,0,7,13,0,2,4,82,27,0,0.15769651538111967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063740263221286,0.0,0.0,0.0,0.0,0.0,0.2807666645839465,0.14742495441655534,0.0,0.0,0.0,0.0,0.09613033209019314,0.0,0.0,0.0,0.0,0.13946975278320767,0.0,0.17516527845381494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358415845970937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415706113797164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07973609642681888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945050775078432,0.0,0.0,0.0,0.32368424045363536,0.0,0.0,0.0,0.10570065016008516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311276555696362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589209968879109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21865381584448645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075173824058991,0.13361574573788784,0.12140248189506088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6259670917045377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15201381341412487,0.0,0.0,0.0,0.0,0.0,0.17241638395553702,0.0,0.0 meditation,Ronnieleeeee,2019/08/30,Is there a certain app or video people watch or listen to? I used to try different mediation apps and go on at least week streak or so but haven’t done so in awhile. I want to try it again because I know I’ll benefit from at least trying. I’ve tried Headspace and Breethe,3.460789473684212,4.301281000000003,4.25171052631579,89.96072368421055,72.33333333333334,7.805263157894737,26.530701754385966,8.07648339933343,1.3077754385964908,215,7,49,3,4,69,44,57,0.0,0.8640000000000001,0.136,0.7503,1,0,0,0,0,0,3.0,0,0,0,0,4,2,0,0,1,0,3,0,0,1,1,10,8,8,0,1,4,0,0,0,0,0,0,1,0,0,1,2,0,0,1,1,0,1,1,0,0,0,1,2,3,2,8,7,2,7,0,0,1,0,1,4,0,3,2,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17086322942313806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29284518775155244,0.0,0.0,0.0,0.2868357422230233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929624238862078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540409976842558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19431898490597416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7611987094430025,0.0,0.0,0.0,0.0,0.2420820498355101,0.0,0.0,0.1653233170980058,0.0,0.22483310885431307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pastelitos26,2019/08/30,"Energy sensations, looking for input Hello everyone, I've meditated on and off for years but, I'm on a streak of one month now of at least one hour per day (usually in one sitting). I decided to commit to daily meditations to help maintain the progress I made from a series of ketamine infusions. Yesterday, I did two hours in two sittings, one hour each. &#x200B; Lately, I've been much more mindful of the ever-present tension in my throat. During the second sitting, I felt this energy building in my throat. In the past when I've tried to bring my attention to any energy sensation it would simply disappear the moment I focused on it. Last night, as I brought my attention to the sensation in my throat, the sensation started to grow and spread throughout my neck. I also started to feel the sensation growing below my diaphragm. I let it build and build until I couldn't take it anymore and I started coughing. I continued sitting until the hour was finished but, I that sensation didn't happen again. My throat feels lighter today. Does anyone have any input as to what happened?",4.868331870061461,7.1468905771144255,5.693813286508633,75.29978928884991,71.08955223880595,8.709511267193445,33.21656423763535,9.325443323948027,3.524331928592332,870,43,140,20,17,284,115,201,0.027000000000000003,0.857,0.11699999999999999,0.9507,0,0,0,0,0,1,29.0,0,0,0,1,4,1,0,1,11,0,8,6,5,1,1,18,22,12,0,2,2,0,3,0,0,1,1,0,0,0,7,5,0,0,6,0,0,5,2,1,0,7,7,4,20,0,32,12,4,46,0,0,1,0,2,12,0,0,25,99,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10294733776783467,0.0,0.13948161542306506,0.1564240840940626,0.17508503570089448,0.0,0.0,0.0,0.12766805354011548,0.09001276070127895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302181597405045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11265468267039487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644592088042476,0.0,0.12300942527258495,0.0,0.0,0.0,0.0,0.13018204505078296,0.0,0.1236033927875596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276754581161207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08628668456115336,0.0,0.0,0.0,0.5071023450897097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104934173303233,0.14521587287429694,0.0,0.0,0.13163770829377894,0.0,0.0,0.0,0.0,0.0,0.10810288212069767,0.0,0.0,0.0,0.0,0.12180980888719445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998313257471558,0.0,0.10275305734031524,0.0,0.09463320335362448,0.0,0.0,0.0,0.0,0.12080673539760925,0.0,0.0,0.0,0.0,0.0,0.3489299081443201,0.0,0.0,0.0,0.0,0.0,0.12288974244380912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733525889419897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09679082282944636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202336247778164,0.0,0.0,0.08740092069615217,0.0,0.2515059037119631,0.0,0.0,0.0,0.14178066710627174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09144787806184923,0.0,0.1564240840940626,0.08289951258247234 meditation,Mutleyjaw,2019/08/30,"Not sure if I'm repressing negative thoughts and emotions or not Recently i have been struggling with a lot and have taken up meditation, during my practice when a thought comes up i tend to stop it immediately then note whether it was unpleasant or not. In my day to day life this has lead to me tending to stop anxiety and stress dead a lot by just noticing it is there and stopping it mentally. I'm not sure if what I am doing is healthy and whether or not I am just repressing these emotions due to having more awareness of them, could I please have some advice o whether if what I'm doing is causing me more harm than good or not.",6.44434195725534,6.041507000000002,6.630596175478065,79.8388976377953,65.61417322834646,10.091788526434195,37.04049493813272,9.606745405546679,3.3287219347581547,507,24,103,9,7,163,75,127,0.262,0.6809999999999999,0.057,-0.9789,0,0,0,0,0,0,5.0,0,0,1,1,4,8,0,4,3,0,15,1,0,2,2,40,24,17,1,4,18,0,0,0,0,0,1,0,0,0,8,7,0,5,2,0,0,2,7,5,0,0,5,0,10,3,12,18,5,14,0,0,0,0,1,3,0,10,9,80,18,1,0.0,0.0,0.0,0.0,0.0,0.16745100350230266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310899268558212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17603391776367824,0.0,0.14761146211926873,0.0,0.0,0.0,0.13681701201904875,0.0,0.0,0.22102604055000094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855138590586548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14372863337225986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103663192132033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29136827907894897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726905702819531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195094489647893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18810181565854425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919732166920975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42979388549945496,0.19629229487888986,0.17914267262663713,0.0,0.0,0.0,0.3230095339451988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720813892715149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,passionflower117,2019/08/30,"is this 'wrong'? i know there isnt necessarily right and wrong in mediatation but can someone clear this up for me. im an inconsistent mediatator for the best part of 2 years but i find when i mediatate concentrating on the breat rarely gives me peace, but when i just , i cant really explain, 'let go' i guess, i do get peace, and i catch my mind doing its thing, then i just stop it/ become aware and 'let go' again and be in teh moment without partciluarly little or too much effort. is this still meditation or what? sincei dont have some sort of anchor. i pref just listening to sounds / focussing on bodily sensations. &#x200B; btw when i was little i convinced myself i had a breathing probldm when really the problem was i struggle to not control my breath once i become aware of it, and i think this still happens to me now.",3.9533635929288096,5.767814732919256,5.1443478260869595,80.23852842809366,72.47826086956522,8.183659818442429,26.04921165790731,8.841846274778883,1.9712977544194936,656,22,126,13,13,217,103,161,0.121,0.8029999999999999,0.076,-0.7482,0,0,0,0,0,0,20.0,0,0,0,3,13,6,0,1,5,0,15,2,2,1,1,27,25,15,0,1,10,0,0,0,0,0,0,2,0,0,9,5,0,2,4,0,0,3,5,4,0,0,3,2,22,2,14,19,4,23,0,0,0,0,3,8,0,5,12,94,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818625977578105,0.17740073289687644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224815195658217,0.0,0.0,0.1532134603875565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637465709292278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17110585125491146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334374078439307,0.0,0.0,0.0,0.0,0.0,0.07627671777002415,0.14005236084758602,0.1659454203968539,0.0,0.0,0.0,0.16083070273557848,0.0,0.12910349888366385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770038887202004,0.0,0.0,0.0,0.0,0.0,0.08023540836795863,0.0,0.0,0.0,0.0,0.2985809514363398,0.0,0.0,0.29265205436315306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147414019500477,0.0,0.0,0.0,0.10732362429059827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548063588306735,0.0,0.0,0.0,0.0,0.0,0.15809909575615366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969814993047405,0.0,0.0,0.0,0.0,0.0,0.0,0.18705714384654892,0.0,0.0,0.0,0.0,0.12467951418922807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370166705695836,0.0,0.0,0.0,0.0,0.0,0.2331846794761895,0.12205892688515775,0.0,0.1526263852362845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699304345845243,0.09354813757923272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407346269795247,0.0,0.0,0.0,0.0,0.0,0.3192467175997619,0.17740073289687644,0.0940164321504417 meditation,YouLoveKraz,2019/08/30,"Why do so many people think meditation has to do with emptying the mind of thoughts? As someone who meditated almost everyday since my late teens, the only people who ever ever suggested to try to clear my mind of thought were Americans. I do not find this possible to do because every action requires a thought. That does not exclude meditation. When in a meditative state you need to think to focus on whatever you’re mediating on. You cannot stop thoughts from entering your mind, that is the purpose of the brain. Even those who fall into comas still have thoughts. Living in a temple for a while I’ve been around someone very wise people and the majority of them say meditation is about understanding and embracing yourself including your thoughts that change the way you think inwardly and perceive outwardly. The other parts such as being a more calm and peaceful person goes more into dieting; giving the brain clean nutrients. Completely clearing your mind is impossible unless you’re dead or in deep sleep. Even when you have a disconnect from the human body when you meditate you’re still aware and thinking just on a human level because you are aware that you are disassociated from your human form. I think this is a big reason why people always think that meditation doesn’t work for them because they are so focused on clearing their mind rather than understanding their mind.",8.982989631336407,9.438748278225807,8.447603686635944,66.0485483870968,60.16935483870968,11.601843317972353,37.47235023041475,11.20814326018867,4.487110829493087,1135,49,178,28,14,360,137,248,0.023,0.871,0.106,0.9574,0,0,0,0,0,0,15.0,0,11,5,2,16,2,0,0,17,0,19,6,4,1,5,47,35,15,1,2,6,0,0,0,0,0,1,1,1,4,12,9,1,2,17,0,0,3,4,0,0,0,8,1,20,2,31,26,5,30,0,0,0,0,26,14,0,2,11,126,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08742680851639535,0.0,0.0,0.0,0.0726476307835975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07772303765242146,0.0,0.0,0.0,0.0,0.0,0.15966727599213135,0.0,0.0,0.0,0.0,0.0,0.0,0.09698001401154364,0.0,0.19493022644488253,0.0,0.0,0.0,0.0,0.09236077135797456,0.0,0.09154125658703836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07640421952891488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533282552027023,0.15795099664388304,0.07356114103564923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07979834843869674,0.0,0.0,0.0,0.0,0.0,0.0,0.08375422807710127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09848774296078616,0.0,0.0,0.0,0.0,0.0,0.0,0.07709496754702917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08851707231156328,0.0,0.0,0.0,0.0,0.0,0.0,0.5289399194537612,0.0,0.0,0.0,0.0,0.06473811496272637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0664020162066511,0.0,0.0,0.0,0.09454655133700024,0.0,0.2421147651115893,0.0762343774541364,0.0,0.0,0.0,0.09842716750650136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976763552405084,0.0,0.0,0.0,0.0,0.0,0.06943118971738681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07222245827354577,0.0,0.08737151063454275,0.0,0.14795234544430338,0.0,0.0,0.0,0.0,0.0,0.13944929389793406,0.07299377989287169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356624052710849,0.0,0.41587897688486775,0.0,0.0,0.0,0.0,0.0,0.059276711572087935,0.0,0.0,0.18178236673351053,0.0,0.0,0.0,0.07203862112768235,0.0,0.06930138969779764,0.0,0.0,0.0,0.0,0.15756460588308194,0.0,0.0,0.0,0.0,0.06356159690649056,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Adam358,2019/08/30,"Meditation benefits seem to stopped working Ive been meditating for 20 minutes a day for 6 days around 4 days in I began noticing the benefits of not identifying with thought, it seemed to come smoothly and with no effort in my part to disassociate with my thoughts. It’s been over a week and I’m back to being stressed and overthinking. I like to blame that I haven’t been sleeping enough and when I meditate I’m always wanting to fall asleep.",4.4291362126245835,6.404258790697675,5.2549169435215966,79.26965116279072,71.55813953488372,8.635215946843855,33.21594684385382,9.23628265651192,3.10824119601329,360,18,68,8,7,117,60,86,0.10800000000000001,0.799,0.09300000000000001,-0.0516,0,0,0,0,0,0,4.0,0,0,0,2,3,4,0,1,3,0,6,2,2,0,0,16,15,5,0,1,1,0,1,1,0,0,0,0,0,0,3,9,0,1,4,0,0,2,3,1,0,0,6,1,7,3,16,8,2,14,0,0,0,0,0,4,0,2,9,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18285678344162626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956317709350963,0.0,0.0,0.0,0.1689808204563516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930259972806346,0.0,0.0,0.0,0.0,0.0,0.0,0.42517840569089976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270694084656981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736296546735227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25019665514271017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23797717938636298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001200037311552,0.0,0.0,0.0,0.0,0.0,0.21991733559293888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183728053599102,0.2517327665052029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34892760756684904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961933286238642,0.0,0.17627711617833186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15998689888945794,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fawkStick,2019/08/30,"Feeling pulsations and very tingly/energy feel? I've been meditating for about a year now. I focus mainly on my breath. Well, last night, i was focusing on breath very narrowly. (More concentrated than I ever have before). I then could feel a pressure/ heavy feel right in my third eye. When I noticed this, I tired to relax my face and all the muscles and continue with breath. When I relaxed my facial muscles, I felt that my third eye felt ""locked"" onto something like energy. It didn't relax like all the other muscles but it didn't alarm me. Soon after, I could feel my leg was twitching ( pulsations) like uncontrollably. Also my eyes were twitching. Then I felt what can only be described as inner energy in my legs, feet and arms. They felt tingly and I could just feel my inner energy. My question is, has anyone felt anything like this? Is this my chi moving? Is this a sign of Kundalini? While meditating, I don't try to make anything happen. I practice surrender as well as a sharp focus. Any insight would greatly be appreciated!",3.1766370589686663,5.961605015544041,4.257498149518874,80.90770293609674,79.15544041450778,6.99225265235628,24.216382926227485,8.11559375814309,1.8087460646434736,820,29,142,16,21,266,111,193,0.027999999999999997,0.784,0.188,0.9789,0,0,1,0,0,0,35.0,0,0,1,0,10,13,0,3,6,0,19,15,12,1,3,30,32,15,0,4,2,0,12,4,0,1,3,0,0,0,9,6,0,0,13,3,0,1,3,3,2,2,11,15,26,10,16,15,4,22,0,0,3,0,2,8,0,1,17,100,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852816855604532,0.0,0.0,0.0,0.08378462368829154,0.0,0.0,0.0,0.0,0.08614882765177817,0.0,0.20277685183998886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483963033161864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951110197155825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144730469907443,0.0,0.0,0.0,0.0,0.0,0.0,0.3737813552787712,0.0,0.5914876568317061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583556676762476,0.0,0.0,0.1089510734310065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004297161897135,0.0,0.0,0.0,0.0,0.0,0.2407698289528069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08224127461283212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309489779597904,0.0,0.0,0.0,0.0,0.0,0.11562092469845485,0.0,0.0,0.14027138129300487,0.0,0.0,0.0,0.0937040713899429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380194421389239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521765113440824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948503589767734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160771143868345,0.0,0.0,0.0,0.08364910480467648,0.0,0.0,0.0,0.0,0.0,0.0,0.20331647990848975,0.0,0.0,0.0,0.0,0.22155482383897707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08752234044254947,0.0,0.0,0.07934092640025375 meditation,tomleykiscel,2019/08/30,"If meditation is supposed to be ''effortless'', why doesn't everybody that has not meditated at all and have thoughts constantly running through their heads, need to make an EFFORT to be mindful/aware? Why do these gurus like Eckart/Rupert Spira/Mooji keep saying that ''emptiness is effortless'' when clearly you need to make an effort? I could only see how very experienced meditators or monks could truly meditate effortlessly, but that's not the case for 99% of people, right?",10.934024390243897,10.362531548780492,9.961097560975613,60.15920731707318,56.6829268292683,13.078048780487805,41.23170731707317,12.161744961471696,5.328209756097562,385,17,57,10,4,122,67,82,0.0,0.9229999999999999,0.077,0.6237,0,0,0,0,0,0,11.0,0,1,1,2,2,1,0,0,3,0,10,1,1,3,2,17,17,6,0,5,5,0,0,1,0,0,0,1,0,0,4,1,0,1,1,0,0,1,3,0,0,0,1,3,3,1,8,12,1,5,1,0,1,0,3,2,0,2,3,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590283462972301,0.0,0.3827586418858725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24599926532909602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130545650725876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11710431826540345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200005063325858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554660082324034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18230110386401935,0.0,0.0,0.0,0.0,0.0,0.16617638839556606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20470075273421484,0.0,0.19061744283005602,0.0,0.0,0.19100824459565308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19029340997720195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19777592462776653,0.0,0.0,0.0,0.0,0.0,0.0,0.4325802622166143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,badgermilk28,2019/08/30,"App or Instructor Hi All, I have been meditating daily now consistently for about 2 months and the positive side effects are amazing. Almost unbelievable to me actually as I started without too much expectation. Considering how bad I felt my mind was at times and what else I had tried- I felt possibly there was no hope other than to see a therapist/ get medicated. Thankfully I feel I can put that off for now and am really keen to go a little deeper. I started off with counting breaths/ awareness / body scan type sit and for the last few weeks have just done silent thought/ breath/ body awareness mostly without any kind of dialogue or counting etc. I would like to know what to a little more and wondered what your thoughts were on app vs real teacher. Im in Leeds, UK from Thursday to Sunday night and then North London Monday to Wednesday so not sure how easy it would be to find an in person teacher. Many thanks",6.58045717288492,7.468731606936419,6.640746190225957,75.46372569626907,65.30057803468208,9.527903310562273,34.22438255386233,9.573946990214177,3.24344393063584,740,32,131,14,11,236,128,173,0.057,0.816,0.127,0.9091,0,0,0,0,0,0,15.0,0,1,0,1,9,9,0,0,6,0,14,5,4,3,2,35,29,13,0,4,7,0,3,1,0,2,1,0,0,1,6,7,0,0,9,0,0,2,4,1,0,0,10,5,12,8,25,16,6,27,0,0,2,0,3,10,0,6,15,88,18,1,0.0,0.0,0.13293592768828008,0.0,0.0,0.0,0.0,0.0,0.13640963765536782,0.0,0.0,0.0,0.0,0.0,0.0,0.09263765628873484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11374216638018347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026304813276192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394054486384345,0.0,0.0,0.0,0.0,0.11379848898286755,0.0,0.0,0.0,0.1519268597447935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06887944190148408,0.0,0.26159468332260066,0.0,0.12450716182757685,0.0,0.0,0.0,0.0,0.0,0.07117192844585647,0.0,0.07741979421565975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530214031332435,0.0,0.0,0.0,0.0,0.14714635239711354,0.0,0.0,0.0,0.0,0.14185735156210608,0.07486568523314971,0.11104153864998494,0.0,0.0,0.0,0.0,0.0,0.06655264318608058,0.2730664307746685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381107461799885,0.0,0.0,0.0,0.13723233358518902,0.0,0.0,0.1375483942483845,0.0,0.10873347765448302,0.0,0.10014103296356383,0.0,0.0,0.0,0.0,0.12783791357527974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894639621268024,0.0,0.0,0.0,0.1535731943421926,0.0,0.0,0.0,0.0,0.0,0.13694372832645962,0.0,0.0,0.0,0.1550538482316875,0.08726920904798552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085536702358284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19284148093085327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12839042946334964,0.0,0.0,0.0,0.0,0.2508353143950111,0.0,0.15816769881831638,0.0,0.0,0.0,0.21629483186388687,0.07943388007418503,0.0,0.0,0.0,0.0,0.0924878179149579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927146026397022,0.0,0.0,0.0,0.0,0.0,0.0,0.26263203488751435,0.14773017750535325,0.0,0.0,0.0,0.19354063155231585,0.0,0.0,0.0 meditation,itbe_likethat,2019/08/30,"How to keep a cool head all throughout the day? Looking for some practical tips for someone who has dabbled in meditation / mindfulness in the past without any serious commitment. I'm a medical student in a very crucial year of my studies seeking ways to keep myself focused and calm throughout the day everyday. This focus is extremely important to my medical career right now. My mind goes from a good-to-bad progression from morning to night. Usually, I am phenomenal in the morning -- very calm, focused, level-headed. But as the day goes on and I begin encountering more people and busy situations, my mind becomes very erratic. I feel an underlying tension or anxiety throughout the day that becomes my baseline state from afternoon until evening, and often makes it hard to fall asleep at night when I'd like to. I also find that my conversations become more chaotic and less focused (i.e. saying things perhaps I shouldn't have, speaking too much). By evening, I frequently fall into that cultural-Social Media-ADHD state where I am constantly rotating between checking Facebook, Instagram, etc. On top of that, I fall victim to rumination (i.e. thinking about the interactions I had that day, things I could have done better, things left to do, etc.) Any ideas or advice on how I can begin to effectively tackle these issues are extremely appreciated!!! Thank you!",8.311820728291316,9.559643907563027,8.347579831932773,63.474871148459385,61.605042016806706,11.388683473389356,40.65658263305322,11.20814326018867,5.2476545658263305,1102,59,159,30,15,358,152,238,0.054000000000000006,0.8009999999999999,0.146,0.966,0,0,0,0,0,0,44.0,0,1,0,4,11,9,1,1,12,1,13,4,2,4,2,29,23,14,0,2,4,0,2,1,0,1,2,2,0,0,12,6,0,2,5,0,1,3,2,3,0,0,2,6,19,6,32,19,8,39,0,0,1,0,6,14,0,4,20,114,31,2,0.0,0.0,0.0,0.0,0.12711774953129365,0.10335946707567772,0.0,0.0,0.0,0.0,0.0,0.08458606983223077,0.0,0.0,0.0,0.14385758172565102,0.0,0.08091551973661912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08831545211317926,0.0,0.3504515846364628,0.0,0.0,0.0,0.09354700356403077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11430227964622575,0.0,0.08445057451674819,0.0,0.0,0.3410719148180722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824178592125804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359281475552175,0.1397232127404465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053481652815545885,0.0,0.0,0.0,0.0966739656723029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08871678663106942,0.0,0.0,0.0,0.0,0.0,0.0,0.09475120470805508,0.0,0.21710578954279566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940405167972748,0.0,0.11039880035009306,0.0,0.18803055978196093,0.0,0.0,0.0,0.0,0.0,0.0,0.11492191307785722,0.0,0.0,0.05167500285390928,0.0,0.0,0.0,0.08882209228905127,0.0,0.0,0.0,0.0,0.0,0.07060383136560253,0.0,0.0,0.0,0.0,0.2131089282159856,0.0,0.0,0.32039961112269544,0.0,0.0,0.0,0.07775481057479451,0.0,0.0,0.0,0.0,0.1985202760578571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009716284209214,0.07332919461715658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903289659888059,0.0,0.08411437808743984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11889249651557035,0.0,0.0,0.08962052626695242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973809225802049,0.0,0.0,0.21081124787859332,0.06777461873075465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11649324468940672,0.2618196737991788,0.0,0.08395712818335609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019607223893008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06811389310690659 meditation,eezydakid,2019/08/30,"Has meditation helped someone with their skin disease? I have Psoriasis since 10 years and every time i meditate my skin gets better and softer, has this happened to someone else?",8.502580645161286,9.98254070967742,7.96467741935484,65.56701612903228,61.25806451612904,10.070967741935485,38.08064516129032,10.125756701596842,4.302729032258067,146,7,21,3,2,46,26,31,0.0,0.8959999999999999,0.10400000000000001,0.504,0,0,0,0,0,0,3.0,0,0,1,1,0,1,0,0,0,0,3,2,2,0,0,3,5,2,0,0,0,0,2,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,2,4,1,2,5,0,2,0,0,0,0,2,0,0,0,2,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312596030054182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952604474274136,0.0,0.0,0.0,0.0,0.0,0.0,0.2977951809446713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846619900230763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125528958217498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369087415358695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923758349454717,0.0,0.0,0.0,0.5989506805151749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060983689786105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22760892135021654 meditation,Hawkiis,2019/08/30,Action does action; I disappear. One of my favorite lessons.,3.677999999999997,6.505024800000001,4.059999999999999,74.86000000000001,101.0,6.0,35.0,7.1686216300943375,3.825000000000001,48,3,6,1,2,15,9,10,0.16,0.588,0.252,0.2732,0,0,0,0,0,0,3.0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,3,0,0,0,1,0,0,2,0,1,0,0,3,0,0,0,0,0,0,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7906695212574738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6122431773033302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Skriptts,2019/08/30,"Did i just meditate? I never meditated before this. I was curious and just tried to meditate in the position i sleep in because its most comfortable. I focussed on my breath and randomly i started "" dreaming"" with a very dizzy white transition. I was aware the whole time about my body felt and all the surroundings irl. I had full controll about what i was doing inside the "" dream"" it was like a lucid dream but i could not controll where i was going and it showed me things i knew about irl. I dont remember much about what actually happened in the ""dream"" but i do know that everytime i stopped focussing on my breath i would feel really dizzy. So i kept focussing on my breath thru the whole thing. I dont know if i was actually meditating or this was the weirdest dream ever. Pls help me",2.3409803921568617,4.969150026143794,3.653333333333337,84.90000000000003,81.41830065359476,7.521568627450981,25.33986928104575,8.4952907291091,2.060061437908496,626,25,121,15,17,204,87,153,0.063,0.8240000000000001,0.113,0.6262,1,0,0,0,0,0,15.0,0,0,0,2,9,2,0,0,9,0,15,5,5,2,3,29,24,9,0,3,7,0,2,1,0,1,0,0,0,0,10,5,0,4,6,6,0,1,4,0,0,0,12,3,25,2,13,10,6,15,0,0,1,0,1,9,0,4,6,93,35,0,0.0,0.0,0.3249821205442797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015037748462641,0.0,0.14168889664811252,0.0,0.0,0.0,0.0,0.18495657508368304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37351328065522615,0.13294576564205215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39030012951629706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15061905109041096,0.0,0.0,0.0,0.0,0.0,0.0,0.08419314281817089,0.0,0.1598770106540263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946322387552911,0.0,0.0,0.0,0.0,0.0,0.14724543890738134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116090495233767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830205691280142,0.0,0.0,0.0,0.0,0.0,0.0,0.0813490359098238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224050029661874,0.0,0.1284238199761659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667143603623697,0.0,0.0,0.0,0.1886249026829304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663160478538475,0.0,0.0,0.0,0.0,0.0,0.1178575921717006,0.0,0.0,0.1392109463893329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212454872020466,0.0,0.0,0.0,0.09709410856221272,0.0,0.0,0.0,0.0,0.11305027810463808,0.0,0.0,0.0,0.0,0.0,0.0,0.1373893041090013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718079567106949,0.0,0.0,0.0,0.0,0.0,0.0,0.11828488721430855,0.0,0.0,0.0 meditation,-ILUSIUM-,2019/08/30,How long do you meditate/how to meditate longer? I personally set a timer to 30 minutes. Sometimes I meditate a bit longer and sometimes up to ten minutes shorter because I get a bit uncomfortable and it feels like I can't sit there any longer. Why? How can I meditate longer.?,3.4209433962264164,5.814871849056607,4.796830188679248,79.55147169811325,75.79245283018868,8.768301886792452,33.241509433962264,9.3871,3.4948671698113216,220,12,41,6,5,73,33,53,0.067,0.879,0.054000000000000006,-0.163,0,0,0,0,0,0,7.0,0,1,0,0,3,1,0,0,3,0,3,0,0,2,0,5,5,4,0,0,0,0,1,1,0,0,0,0,0,1,1,2,0,0,1,0,0,0,1,0,0,1,0,1,6,1,4,5,2,4,0,0,0,0,2,1,0,0,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875159055100528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16809145799634567,0.0,0.0,0.0,0.0,0.0,0.6020837631095837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13942484553934578,0.19699212531767246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406526615726115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13471497068350305,0.0,0.0,0.2440254523612517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24076970517755386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5454372747005021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24881677382169465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aiiiiim,2019/08/30,"First time meditating overnight caused wierd scary dream :/ Hello hello am I hope I'm on the write chat idont use reddit. Anyways I'm a little traumatized about this experience I JUST had I had a really messed up sleep schedule for a long time like I was almost nocturnal for this week and I needed to fall asleep - - took melatonin and them watched a negative energy releasing video and fell asleep. I remember It felt really nice like the comments said like in heaven, never felt like this before it was truly beautiful and calm. -- And then shit went wierd I had a wacky crazy dream that like freaked me out like none I've ever had. I'm like some parking lot from that intruders movie with the black family and like I remember that area or it might be somewhere else it looked like it and like it felt like spirits or something yelling at me (they were woman) following me and violent like it was some whole wierd vibe. I dont remember but like them mad at my phones and porn like porn had something to do with it I have no idea. -something happened that I dont remember around here- I run away to a gas station and like that somewhite dude in the stall I need the phone and he gives it to me and it was a trap. There's a element that I cant remember like made me scared like I'm trying my best but the spirits or something got me fucked up. Liek something else happened that I'm missing that made me truly afraid of this dream I dont know what it was but FuCk I know I'm scared. like this shook me not in a trendy. After I woke up my throat hurt like I was screamig (i wasn't) or possibly Just getting sick and I was scared and everything just felt wierd I'm still abit sleepy or drowsy Anyone know what is wrong -ive taken melatonin before, my dreams are usually kinda wacky, but this was a wacky nightmare the way it felt what the fuck... it's not some normal nightmare I'm on the younger side btw Thank you thank you https://youtu.be/y8NDRElMWwk listened to exact an hour 01:20:48 of this",2.924551268826076,5.1873738091603085,3.2048497352314165,91.00367237466476,76.81170483460559,6.691396740251702,23.34426793205419,7.730073105063049,1.0285432776287735,1589,50,325,24,37,488,190,393,0.157,0.657,0.18600000000000005,0.4012,0,0,5,0,1,0,36.0,0,2,3,2,10,42,6,5,20,0,27,11,5,4,3,65,68,24,0,4,14,0,5,19,0,1,1,3,0,1,31,18,0,0,14,6,0,7,11,16,0,1,28,11,38,26,27,38,7,37,3,2,3,5,17,16,4,13,32,187,69,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06415617628486071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044798763186928166,0.0,0.0,0.05703528459566844,0.0,0.0,0.06019524183372332,0.0,0.0,0.0,0.0,0.1090365568482424,0.0,0.06723680601691076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06581684762915771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252663225558066,0.0,0.0,0.0,0.10704340317332904,0.0,0.0,0.0,0.0,0.0,0.05795437439051684,0.0,0.0,0.057581379973848726,0.0626720958333724,0.06039885955575016,0.0,0.0,0.0,0.3075830070897975,0.0,0.0,0.05449733689237032,0.0,0.0,0.0,0.17769318148416513,0.033473579040228324,0.06146113660444626,0.0,0.0,0.051242093717768805,0.0,0.0,0.0,0.11331258870582055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0636352981714633,0.06309538139987035,0.0,0.06858753976249055,0.0723264717385799,0.0,0.0,0.0,0.0,0.0,0.0,0.10563247983195212,0.0,0.0,0.0,0.0,0.0,0.0,0.5947197020336813,0.06421429735968501,0.0,0.056699338329929065,0.05380209848269586,0.0,0.0,0.05446945075054717,0.0,0.12124789284692755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0679674312499961,0.0,0.0,0.0,0.0,0.0,0.0950131884345147,0.04941421480003527,0.0,0.0,0.0,0.06277433734138525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07222853969995259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08208890304463913,0.0,0.0,0.0,0.3628902901167364,0.0,0.060944601790247126,0.0,0.1924337202027565,0.0,0.0,0.0,0.0,0.0,0.06576624355624809,0.0,0.0,0.064115597191142,0.0,0.0,0.2466184906874871,0.0,0.0,0.0,0.0,0.051165847375278746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179728567966146,0.0,0.0,0.0,0.0,0.0,0.0,0.07471867971536042,0.0,0.0,0.0,0.0711833798125372,0.043498867472584656,0.0,0.0,0.0,0.0,0.055335327675433914,0.07056331214256731,0.0,0.0,0.050855249661823664,0.05139254958884176,0.0,0.0,0.05939290809494844,0.0,0.07153111564768225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07004975140073924,0.0,0.0 meditation,Bigdikk12,2019/08/30,"I keep having visualizing thoughts when meditating Whenever I try to focus on my breath or something I often keep having visualizations that interferes with my focus. We humans can imagine and see things even if our eyes are closed since we can visualize. But I keep visualizing involuntarily. Whenever it happens my focus goes away and whatever I visualized is becoming a thought process. How do I deal with this?",8.158591549295776,10.189802887323946,9.393070422535214,53.010732394366215,62.38028169014085,12.44056338028169,39.55211267605634,11.979248473330829,5.8010709859154925,339,18,49,12,5,117,53,71,0.0,1.0,0.0,0.0,0,0,1,0,0,0,5.0,3,0,0,0,4,0,0,0,1,0,7,2,2,1,0,19,14,7,0,1,3,0,0,0,0,0,0,0,0,1,4,7,0,4,3,0,0,0,0,0,0,0,2,2,12,0,5,12,0,4,0,0,2,0,5,3,0,3,1,38,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290229798595599,0.0,0.0,0.0,0.26921663199956186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25130852932303965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610028933889469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21555845553949615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6500021773764073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942472262003556,0.0,0.0,0.0,0.0,0.20164293551725535,0.0,0.0,0.0,0.0,0.18766035289544356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194503500497145,0.0,0.0,0.3870405398523805,0.0,0.0,0.0,0.0,0.0,0.1654987993337748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kawaiibutpsycho,2019/08/30,"About transendental meditation. Hi everyone. So, 2 days ago I went to a seminar about transendental meditation. The claims were extreme, from getting sick less to academical success to even slowing down aging. But they were too clear that we needed to pay for the training and it’s impossible to learn from books or documentaries. And they have 6 months 12 months follow up meetings. And I have ADHD, I don’t even know if I’m capable of meditating 20 mins 2 times a day. Is it impossible to learn on my own? Thanks!",3.098323863636363,5.982098927083335,4.4073863636363635,79.0080681818182,80.5625,7.657575757575756,27.47727272727273,8.575989854853784,2.511075000000001,411,18,74,10,11,135,71,96,0.049,0.8270000000000001,0.124,0.7979999999999999,0,0,0,0,0,0,12.0,1,0,2,1,6,2,0,0,4,0,6,1,0,0,1,12,13,7,0,2,3,0,0,0,0,0,1,0,0,0,3,4,0,0,3,1,1,2,1,0,0,0,3,0,7,2,15,10,2,14,1,0,0,0,5,3,0,2,9,47,10,6,0.0,0.0,0.0,0.0,0.3430643395957784,0.0,0.2530407745497234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681928342600945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37708386029286495,0.0,0.0,0.27276679268238785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913971732095838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15687992972124998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556987698612357,0.0,0.0,0.2116630559262392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628108349729816,0.0,0.0,0.0,0.0,0.0,0.0,0.16645251405521755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646218832322942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BPMincognito,2019/08/30,THE POWER WITHIN During my meditation I was visualizing all of the negative emotions/demons I have inside me being pulled put and being replaced with love and light. I then started to gag and after continuing the procress I had to jump up and run to the toilet. After throwing up I FELT GREAT! My body was vibrating and I felt like all the negativity in me was gone. Even now I just feel more tuned in with everything and can still feel like my chakras are flowing freely,4.7805714285714265,6.59333731111111,5.944285714285716,75.34500000000001,70.33333333333333,8.6984126984127,28.41269841269841,9.23628265651192,2.5416031746031744,378,14,68,8,7,126,59,90,0.09300000000000001,0.735,0.171,0.8327,1,0,0,0,0,0,5.0,0,0,0,1,4,4,0,0,5,0,9,2,1,0,2,15,16,7,0,0,1,0,4,2,0,0,0,0,0,0,0,8,0,0,4,0,0,7,2,0,0,0,7,5,12,4,13,7,3,19,0,0,0,1,1,5,0,0,9,55,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31007682389182084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437838245485366,0.0,0.0,0.0,0.2508853406808356,0.0,0.0,0.0,0.2822969911366185,0.1994274551270468,0.5360626477267932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077679336833597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727607890681055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25194710817250904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28062656573845685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19758642176199367,0.0,0.2229325010237757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,padoverc,2019/08/30,"Simple Habit gave me a discount code, is premium worth it? I've been using Simple Habit as my app of choice the past 2 months for mainly mindfullness, depression, and anxiety courses as I deal with my Crohn's Disease, Chronic Nerve Pain, and Chronic Myofascial Nerve Pain. I was just wondering if anyone else who has used/or still uses the app can vouch for its worth. The codes they gave me are 30% off one year, or 50% off the lifetime option. (So either $67.19 or $149.99, all USD.) Thanks for your time and any and all suggestions.",6.359158576051782,6.451756582524272,6.1127669902912665,81.81277508090619,65.6990291262136,9.585113268608417,29.788025889967642,9.2995712137729,2.3440045307443365,420,13,82,7,6,131,77,103,0.114,0.823,0.063,-0.743,0,0,0,0,0,0,22.0,0,1,1,0,3,4,0,0,5,0,6,4,0,2,2,16,12,10,0,1,5,0,0,0,0,0,4,0,0,0,3,5,0,0,1,0,3,0,0,3,0,1,4,0,8,1,9,8,4,7,0,1,0,0,7,2,0,5,5,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017246814704247,0.0,0.18018429549763604,0.0,0.0,0.16469215645457133,0.2413343326710566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24282713913634685,0.20286669928895854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675999568661856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18800248391266475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960520090727276,0.0,0.5012535433791874,0.0,0.0,0.0,0.22484563890206533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880992496578327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21684978341779354,0.0,0.0,0.0,0.0,0.0,0.0,0.13734285965010518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4068547341345666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25542860321381605,0.0,0.0,0.0,0.0,0.0,0.0,0.1516773776281506 meditation,PutinSupremeTeam,2019/08/30,"The fuzzy feeling? What dose that mean? So recently I have been meditating for about 2-3 weeks on a day day basis before I go to bed. One thing that I have noticed so far meditating, and this is been the second time this has happened to me. When I meditate sometimes after setting in, after a while I get a feeling of fuzziness around my face ( that’s my way of saying it ). The best way for me to describe it is how whenever your foot falls asleep. That tingly feeling when its slowly waking back up. That what I get sometimes but just as not as bad. All I’m asking is that has anyone else had the feeling? and what dose it mean?.",2.515168217609165,4.322557496062995,3.7788690050107365,88.53368647100932,76.4015748031496,6.192984967788117,24.14387974230494,6.980632752743323,0.8506755905511811,490,16,101,5,11,160,80,127,0.0,0.8959999999999999,0.10400000000000001,0.87,0,0,0,0,0,0,16.0,0,1,0,1,9,2,0,0,7,0,10,6,4,1,1,14,22,11,0,0,3,0,4,0,0,0,2,1,1,0,16,3,0,0,6,0,0,2,1,1,0,2,3,5,11,1,16,19,2,21,0,0,0,0,3,5,0,0,11,76,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257169499297038,0.1842213792682631,0.0,0.16005580305467632,0.1680841954966899,0.0,0.0,0.13825137292220524,0.15012144092310714,0.0,0.0,0.15299243084681385,0.0,0.18868391835263046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23190599645133395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019577773715384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.363639322066992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18787109111067055,0.0,0.10218172761698133,0.0,0.0,0.0,0.0,0.0,0.1589922581265749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916992560913675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20469797093308556,0.0,0.0,0.12183384736063417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17752602082974242,0.0,0.0,0.0,0.0,0.14298032041612707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556440031095208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194479091223118,0.0,0.0,0.0,0.10483999834319586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28542604396112403,0.1442208249469144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Monechetti,2019/08/30,"Need advice for meditation on fear I'm a chronic health anxiety sufferer and I've been going through a very difficult time. I'm constantly afraid of mortality but a fellow I talked to used meditation to relieve his anxiety about his health in general but also his fear of severe illness and death. I can't find his advice anywhere - does anyone have advice on how to meditate to lower through anxiety and fear of illness and death? It's stealing so much of my life from me and has for 17 years. Thank you in advance.",5.432943722943717,6.814418787878786,6.612582972582973,72.84363636363638,68.1919191919192,10.1015873015873,34.34487734487736,10.290406445055957,3.8817059163059153,416,20,72,11,7,140,64,99,0.385,0.564,0.051,-0.9915,1,0,0,0,0,0,6.0,0,1,0,1,4,9,0,4,3,0,4,6,0,2,0,12,10,10,3,1,2,0,0,0,1,0,6,0,0,0,1,5,0,0,1,0,0,2,1,7,0,0,1,0,9,2,18,9,1,9,0,1,0,0,7,4,0,0,3,46,10,0,0.0,0.0,0.0,0.0,0.0,0.460437072558156,0.0,0.0,0.0,0.0,0.0,0.125602306444544,0.0,0.0,0.0,0.0,0.0,0.3604556610646235,0.0,0.0,0.10982129891516128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697280649628285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744588526504653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5302147484944163,0.0,0.0,0.0,0.0,0.14355168747839298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08926187008646698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338988086509157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109374310664859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154585331216263,0.11645937326897075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774351870861114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262403673861514,0.0,0.14460145156325369,0.0,0.0,0.0,0.0,0.0,0.0,0.0915840290649044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13565101196779095,0.0,0.12959247689743672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114268332969276 meditation,BlakeJustBlake,2019/02/18,"Can anyone relate to or help me with this feeling? I get a decently regular 30 minute meditation session in 3 or 4 days a week, but today I had a hard time finishing it. I was about 20 minutes in, and I was just focusing in on the way different parts of my body felt and just acknowledging the different tensions and aches, and then they started to melt away my entire body over and all over it was like I couldn't really feel my body, it felt almost feather light. My mind felt like it does when you drink too much and get the spins, or like I had vertigo, it too felt light as if it were floating. In some aspects it was a pleasant feeling, but then it became very unpleasant and I became filled with anxiety and dread. I had to bring myself back around and move around some to reassure myself that I was still able to do it. I don't know if I triggered my mind into an anxious spiral because of how unfamiliar the feeling was, but I was unable to calm my mind about it and came out feeling very scared. Just wondering if anyone else has had similar feelings, perhaps what you've done with them. Otherwise I just wanted to share my experience.",7.703567980691877,6.304528190265486,7.929806918744976,74.80348753016898,63.55752212389381,11.404022526146418,35.589702333065155,10.436869588844218,3.4915716814159303,905,34,177,18,11,297,126,226,0.10400000000000001,0.763,0.133,0.6054,2,0,1,0,0,0,18.0,0,1,2,0,14,10,0,3,9,0,18,5,3,2,1,55,36,24,0,5,13,0,11,3,0,0,1,0,0,0,13,18,1,0,13,1,0,4,2,3,0,0,18,13,26,7,27,17,5,28,0,0,0,0,6,12,0,10,14,129,39,1,0.10937989206268947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952816200811016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08367531804202741,0.12356814428237155,0.0,0.15296192747879508,0.11207262533585256,0.0,0.19474258763913194,0.0,0.0,0.10276600915876624,0.08410638537840334,0.0,0.0666769669739621,0.0,0.0,0.0,0.0,0.0,0.0,0.3644892064502103,0.0,0.0,0.0,0.12510145738398973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07054098160773409,0.0,0.0,0.0,0.0,0.22855741376441305,0.0,0.0,0.09571908064214484,0.11193360546752318,0.0,0.10715065286162208,0.0,0.0,0.09137286449718228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10699452279304927,0.0,0.0,0.3318345595495577,0.0,0.42008739775126297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142929582283901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09798289888785952,0.0,0.0,0.0,0.0,0.0,0.07331503602044989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06011232814635315,0.0,0.0,0.0,0.0,0.0,0.0,0.16031247081022074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33132753084326433,0.0,0.0,0.11625351508596155,0.08040680607776038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844776411122307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07007155968756627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095083534312008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741965057718644,0.0,0.08735092309303039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06378029467154568,0.0,0.10367934822034604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804997322814084,0.06451509427385811,0.08682066710446261,0.08773795171930758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861782710817488,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,howdoistopobsessing,2019/02/18,"I have a weird form of anxiety/OCD and take Wellbutrin and Risperidone (antidepressant and antipsychotic). What meditation type can work for me? I tried the one taught by the Art of Living Foundation and have done some mindfulness but not much. Neither have resulted in me feeling any changes. I read in the FAQ that certain mental illnesses/medication may ""void"" certain types of meditation. Thoughts?",7.070646766169156,10.159013104477618,6.376940298507464,69.23217661691542,67.20895522388061,10.436815920398011,38.03233830845771,10.504223727775694,4.97311144278607,326,18,49,10,6,100,52,67,0.021,0.867,0.113,0.7236,0,0,0,0,0,0,12.0,0,0,0,1,0,3,0,0,4,0,6,0,0,1,2,14,10,5,0,0,2,0,1,0,0,1,0,0,0,0,2,4,0,0,2,2,0,0,2,1,0,1,3,1,5,2,7,6,4,2,0,0,0,0,0,2,0,2,0,35,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039312273896012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31723723490309724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30688518454121416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163022999091688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648028375030657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333103232395529,0.0,0.3022122776052368,0.0,0.3027970912510324,0.0,0.0,0.0,0.22044905476311666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032089840115573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999648938844716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22547525230401616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380741930827203,0.0,0.0,0.0,0.0,0.0,0.2036013753110992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21831893510814995,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deeeeeanne,2019/02/18,"Looking for a meditation group Hi, I am looking for a meditation group, and hopefully there is one in my country or perhaps I can join via web conference. I'd like to focus on the type of meditation for self-healing (and much later on, healing others). The type of meditation I am only comfortable with right now is some kind of self-love meditation for physical/emotional healing, radiating love inwards, and to specific body parts where there is pain. I wonder if there is any meditation group that does this kind of method in particular or a similar one? I am looking for a group because sometimes I find it hard to focus at home. And also for some sort accountability. Like an accountability group for healing oneself. I think meditating with a group can help for self-discipline and motivation. I had a little experience with various forms of meditation before, but had some troubles with the following types (i won't disclose the name and process). I'd like a group WITHOUT these types of meditation practices: 1. Meditation for getting what you want -- I had days where I was literally living my dreams, like watching life as how I liked it to be. Well, it's a natural human ability but with this kind of meditation the mind just becomes powerful enough to counter the thoughts or energies from others or the environment. However, I found this meditation not suitable when the mind is negative, and so bad things happen. I stopped this meditation when I had trouble taking hold of my negative thoughts, and also because I saw that not everything I liked to get/happen is actually good for me and others. This kind of meditation has purpose and suits certain people but for now, I need to learn to be just receptive, accepting and grateful, just receive what comes and be grateful no matter what. 2. Meditation to become more energetic -- I find this meditation useful when studying, writing, or doing stuff that needs a lot of thinking. I find it makes my mind more active, receptive, and intelligent. However, I stopped this meditation because like some sort of side effect on me, it heightens up my sexual energy and sex drive so much. I find it suitable when I'd like to have awesome sex with a partner, but right now, I don't have one. 3. Meditation to develop compassion - I see no harm in this except that I feel the heaviness of the world around me it makes me cry a lot, in a good way, but right now, crying too much might not suit me because of some medical conditions. So that's why, I'd like to focus in particular with the type of meditation for healing myself. And maybe eventually much later on, to heal others. I would appreciate your suggestions. Thank you so much!",6.806066326530615,7.958314430612247,7.696568877551023,67.15526147959184,64.89795918367346,11.267857142857144,36.74107142857143,11.144777236671896,4.5566173469387765,2141,105,359,63,32,719,217,490,0.08900000000000001,0.7,0.21100000000000002,0.9961,3,0,1,0,0,0,68.0,0,3,0,3,26,27,0,0,24,0,27,12,1,6,1,87,53,38,0,6,19,0,2,9,1,3,8,0,1,2,30,24,0,3,15,1,2,4,10,5,1,3,9,8,41,22,62,38,18,38,0,0,6,3,19,20,0,18,22,263,71,7,0.0,0.0,0.07385670402305347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104899649052946,0.0,0.0,0.0,0.05146774149686584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06737484021374743,0.0,0.0,0.0,0.0,0.06319301082383566,0.18454514958515664,0.16717414866261746,0.06440154237141685,0.0,0.0,0.0,0.0,0.08406790502932912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06519509764575339,0.0,0.0,0.0,0.0,0.0,0.16627072488911526,0.04880994364878169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06623161211785633,0.0,0.0,0.0,0.0,0.0,0.0,0.08513435652040516,0.0,0.07820184339016258,0.0,0.0,0.0,0.0,0.0,0.06801993366961766,0.07403351228223401,0.0,0.0,0.038268123916959114,0.0,0.0,0.0,0.2766953602313629,0.0,0.0,0.0829836417623752,0.0,0.0,0.07908357274643654,0.0,0.0,0.12696036137930766,0.0,0.0,0.0,0.0,0.13385429059190734,0.0,0.0677980326366247,0.0,0.0,0.0,0.0,0.0,0.050729415656078906,0.0,0.07591726151569142,0.07517132730467907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152531181001537,0.0,0.0,0.0,0.0,0.0,0.0,0.05345787463610202,0.33277858436772545,0.07585528948820941,0.06683039259214164,0.0,0.1906665924856925,0.0,0.0,0.12868772609324053,0.06830779964919301,0.0,0.10103936679105732,0.0,0.07603478930031926,0.0,0.0,0.07624370642495483,0.0,0.08028880460000591,0.2292579113752595,0.0,0.0,0.0,0.2781823830761453,0.1122375111188674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538563896195264,0.05756112173331149,0.08053315308641075,0.0,0.0,0.08195843834074333,0.0,0.05246978278735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19390126604757546,0.0,0.0,0.0,0.0,0.06031037983970501,0.0,0.2368648746956702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07485344931322496,0.0,0.0,0.0,0.0,0.12655049018729292,0.0,0.0,0.08664011683594239,0.0,0.0,0.0,0.0,0.056904977957855665,0.0,0.0,0.06967969418035358,0.0,0.0,0.05028111219580583,0.09699055176766244,0.0,0.12016934516112447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0653667091649939,0.0,0.0,0.044640406813641516,0.060074466959981074,0.0,0.0,0.06804903989991674,0.0,0.06829307284790609,0.0,0.0,0.07295671232363732,0.08207611128927304,0.0,0.0,0.0,0.05376376946987844,0.0,0.0,0.0 meditation,jonkers183,2019/02/18,"phenomenon when meditating while trying to fall asleep recently i experienced a pretty spectacular phenomenon while meditating when trying to fall asleep (I was able to repeat this 3 times so far) so when i medidate during the day i can get into a state with little thought pretty comfortably, but when a thought comes to mind, i immediately personify with it and only after remembering that i don't want that, i will let it go... so far so good. I think this is a pretty common intermediate experience report. when i meditate while trying to fall asleep i was able to get into a state, where i see how i have hundreds of thoughts in very quick succession in my head and i'm watching this from a ""perfect"" 3rd person view without any interference or personification whatsoever. I'm very sure that i'm not sleeping or dreaming yet, because i could actively stop this state at any moment (and i did at one point because i was amazed) The amount of thoughts is 10-20 times more compared to ""wake"" meditation. And the thoughts all consist of things i was engaged in during the same day, mostly of the last couple of hours before going to bed. So is this something that can be achieved during ""wake"" meditation ? or maybe is this state a taste of the ultimate level that is there to achieve? &#x200B; &#x200B; &#x200B;",7.8151511558980475,8.244427269709547,8.064650266745705,67.9035788381743,62.60995850622406,10.703141671606405,35.886484884410194,10.451354775682146,3.842938114997036,1056,45,179,23,14,346,129,241,0.018000000000000002,0.86,0.122,0.9767,0,0,1,0,0,0,39.0,0,0,0,4,15,7,0,0,13,0,18,8,7,1,3,33,34,22,0,2,6,0,0,0,0,1,0,0,1,1,14,9,1,2,7,1,0,6,3,0,0,1,10,5,17,7,27,20,5,45,0,0,3,0,1,13,0,4,22,121,31,4,0.19566348230140784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31800195198935394,0.35662882114737177,0.13305787755166096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927464272815448,0.0,0.08324760607103686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427338238696064,0.0,0.0,0.0,0.07811068466760747,0.10824896079379794,0.0,0.12618675924838388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569821528470164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022260937900686,0.0,0.11120006605860916,0.08205662288169016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040359087862752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963445583298956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07974592646637599,0.0,0.0,0.0,0.10003958362985,0.0,0.0,0.0980531059535864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982851334656321,0.0,0.0,0.0,0.0,0.0,0.09878216986775563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06629331970907845,0.07440544761220587,0.0,0.0,0.0,0.0,0.0,0.0,0.08542290282662711,0.0,0.0,0.09248261740069963,0.0,0.0,0.29859015568825376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09659704187712664,0.0,0.11082429156558353,0.0,0.0,0.0,0.0,0.0,0.0779592313788852,0.0,0.0,0.0,0.0,0.0,0.0,0.09790239406415194,0.0,0.0,0.07531565396423845,0.0,0.0,0.0,0.0,0.0,0.08179171621737515,0.0,0.0,0.0,0.0,0.0,0.09220525824343938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06499506171373645,0.06268662945680034,0.0,0.3883373728106437,0.11409295001399455,0.0,0.0,0.0,0.0,0.19926399119153795,0.0,0.0,0.0,0.0,0.0,0.0,0.16144286443622868,0.057703695663695966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943063073354543,0.0,0.0,0.0,0.0,0.0,0.0,0.35662882114737177,0.0 meditation,thewbris,2019/02/18,"Best meditation timer app for solo retreat I'm looking for an iOS app to help me structure my daily meditation schedule while on a self-guided retreat. I'll be alone for 6 days in a secluded rural location with no one to ring the bell for me. I'd like something that allows me to program a modified sesshin schedule. For instance: * 5:00 am - 30 min zazen * 5:30 - 10 min kinhin * 5:40 - 30 zazen * 6:10 - chop wood, carry water * 6:40 - satori * etc. What I don't need from the app is guided instruction, metrics, social networking, Enya, anything requiring an Internet connection. I'm a little apprehensive about having my phone nearby at all, but knowing there's no internet service should help me remain undistracted by it. And it'll be in airplane mode. Any suggestions would be most appreciated! ",4.394555444555446,7.16566004895105,5.392172827172833,74.59617132867135,74.38461538461539,8.28151848151848,31.19330669330669,9.04235418022936,3.2968145854145856,629,30,100,15,14,206,106,143,0.040999999999999995,0.8340000000000001,0.124,0.8964,0,1,1,0,0,0,32.0,0,0,0,2,2,3,0,1,8,0,10,1,0,1,1,11,15,3,0,3,1,0,0,1,0,3,0,1,0,0,4,2,1,1,1,0,0,0,3,1,0,1,0,2,7,2,16,9,4,11,0,0,1,0,5,5,0,1,7,55,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844791020468398,0.0,0.0,0.0,0.0,0.0,0.18678752583620706,0.0,0.0,0.0,0.0,0.0,0.0,0.22603304034019106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28825308804553623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714180465672488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30633376724628264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368215964483017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15095347480668952,0.0,0.0,0.0,0.0,0.0,0.0,0.1341916889589918,0.27529519331938634,0.0,0.0,0.2306567183912121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366705822115466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18612599863724272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865445592077106,0.0,0.0,0.0,0.0,0.0,0.27999523299494433,0.0,0.21145722327118854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19512030617310727,0.0,0.0,0.0 meditation,BoringPhilosopher1,2019/02/18,"Deep Breathing or Mindfulness Is it more important to concentrate on Mindfulness or Deep breathing before bed? During my sleep I tend to Hyperventilate/Shallow breathe during my sleep. I understand Mindfulness is a process of just concentrating on the breath whether thats a shallow or deep one. If you're naturally a shallow breather wouldn't mindfulness be ineffective or does it help you subconsciously begin breathing properly via your diaphragm? &#x200B;",10.602027027027027,12.950087040540545,8.998216216216218,56.91029729729732,56.97297297297297,12.947027027027028,48.58378378378379,12.340626583579946,7.215370810810809,387,25,49,13,5,118,51,74,0.0,0.905,0.095,0.6729,0,0,0,0,0,0,9.0,0,2,0,1,1,1,0,0,4,0,4,7,7,0,0,13,7,6,0,2,7,0,0,0,0,1,0,0,1,0,3,0,0,0,1,0,0,0,1,1,0,1,0,0,6,0,5,5,1,6,0,0,0,0,3,5,0,5,1,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20502883627962465,0.22993315520927335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16101938704181953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655950027485988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12683577307547336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7642667552118741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12822602604829758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787300134176717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969933840335244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22993315520927335,0.0 meditation,BolshevikWetDream,2019/02/18,"Anyone have this experience? I've been meditating daily for a few months now, and have been integrating a lot of the techniques presented in \*The Mind Illuminated.\* I stopped drinking and smoking since New Years. My whole body feels extraordinarily sensitive and I catch myself almost every time I see a negative thought formation appear in my mind. I'm struggling concentrating on anything because I feel so extraordinarily alive and sense the burdens of others. &#x200B; Is this a phase? I just can't concentrate on normal mundane things like I need to. ",6.6540935672514605,9.867047999999997,6.9098245614035125,64.32321637426904,69.0,9.27485380116959,34.76608187134503,9.725611199111238,4.202415204678362,460,23,66,12,9,148,72,95,0.122,0.82,0.057999999999999996,-0.7079,0,0,1,0,0,0,16.0,0,0,0,0,3,3,0,1,7,0,6,2,1,0,0,16,13,5,0,2,1,0,2,1,0,0,0,0,0,0,4,4,1,1,3,1,0,2,2,2,0,0,3,3,9,1,8,10,3,13,0,0,1,0,0,4,0,3,8,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969378346698851,0.0,0.0,0.0,0.0,0.2130932030299208,0.2389770795923365,0.0,0.0,0.0,0.0,0.0,0.13751710168557074,0.0,0.16184367050631646,0.0,0.0,0.0,0.0,0.0,0.0,0.1198889605874626,0.0,0.0,0.0,0.0,0.0,0.0,0.2184574078568456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266293865562956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657039994624762,0.0,0.0,0.19238220795525213,0.0,0.0,0.19888577338823588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608363210917474,0.0,0.0,0.0,0.0,0.0,0.0,0.16720285259584647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971637692350482,0.0,0.15698110495316295,0.0,0.0,0.14582923016088942,0.0,0.1899463061493508,0.0,0.0,0.19269605492007166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15672151271103058,0.0,0.0,0.0,0.0,0.1626884795212546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442596041666702,0.0,0.20560347872804294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306596308141952,0.0,0.0,0.15613499372082135,0.11468057983380875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21957641248173804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389770795923365,0.12664982845400188 meditation,suoronos,2019/02/18,"The Song of the Self - Atma-Shatakam / Nirvana Shatakam Adi Shankara, 788-820 CE ""...These few verses can be of tremendous value to progress in contemplation practices that lead to Self-Realization..."" &#x200B; 1) I am not mind, nor intellect, nor ego, nor the reflections of inner self (chitta). I am not the five senses. I am beyond that. I am not the ether, nor the earth, nor the fire, nor the wind (the five elements). I am indeed, That eternal knowing and bliss, Shiva, love and pure consciousness. Neither can I be termed as energy (prana), nor five types of breath (vayus), nor the seven material essences, nor the five coverings (pancha-kosha). Neither am I the five instruments of elimination, procreation, motion, grasping, or speaking. I am indeed, That eternal knowing and bliss, Shiva, love and pure consciousness. 3) I have no hatred or dislike, nor affiliation or liking, nor greed, nor delusion, nor pride or haughtiness, nor feelings of envy or jealousy. I have no duty (dharma), nor any money, nor any desire (kama), nor even liberation (moksha). I am indeed, That eternal knowing and bliss, Shiva, love and pure consciousness. 4) I have neither merit (virtue), nor demerit (vice). I do not commit sins or good deeds, nor have happiness or sorrow, pain or pleasure. I do not need mantras, holy places, scriptures (Vedas), rituals or sacrifices (yagnas). I am none of the triad of the observer or one who experiences, the process of observing or experiencing, or any object being observed or experienced. I am indeed, That eternal knowing and bliss, Shiva, love and pure consciousness. 5) I do not have fear of death, as I do not have death. I have no separation from my true self, no doubt about my existence, nor have I discrimination on the basis of birth. I have no father or mother, nor did I have a birth. I am not the relative, nor the friend, nor the guru, nor the disciple. I am indeed, That eternal knowing and bliss, Shiva, love and pure consciousness. 6) I am all pervasive. I am without any attributes, and without any form. I have neither attachment to the world, nor to liberation (mukti). I have no wishes for anything because I am everything, everywhere, every time, always in equilibrium. I am indeed, That eternal knowing and bliss, Shiva, love and pure consciousness.",6.18439166666667,8.130787322500005,6.602,71.47766666666669,67.025,9.333333333333334,33.333333333333336,9.725611199111238,3.594333333333333,1779,80,280,40,30,576,177,400,0.122,0.7,0.17800000000000002,0.9823,0,0,0,0,0,0,135.0,0,0,0,3,3,20,1,2,22,0,38,8,1,2,9,69,53,54,2,3,24,2,2,1,1,0,1,2,0,3,10,13,0,1,15,1,2,2,46,6,0,7,1,6,32,14,26,49,9,19,4,1,0,6,14,7,0,15,11,210,42,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624925025149292,0.11231013177387504,0.12595215106970142,0.3524447177421601,0.0,0.0,0.0,0.0,0.0,0.0,0.08529921979153787,0.0,0.0,0.0,0.0,0.0,0.0,0.06318711610862703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06846313928764411,0.0,0.08733379455784766,0.0,0.0931584158379622,0.1013944641085976,0.0,0.116640674714183,0.052411074355209405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08008358345153307,0.0,0.0,0.0,0.0,0.08694088263713222,0.0,0.0,0.0,0.0,0.0,0.11034265784252877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341796410112066,0.0,0.0,0.0,0.0,0.0,0.0,0.05064058932925581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5613160197071535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466198504776812,0.0,0.0,0.0,0.0,0.07685885717130342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07023929971823085,0.0,0.11029621111373088,0.0,0.0,0.0,0.0,0.0,0.0,0.1082973963607189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11798206466822772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325390181743584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060442054696746864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919811598189868,0.1998394111299106,0.0,0.0,0.0,0.0,0.0,0.0,0.12595215106970142,0.0 meditation,AlexanderTheStraight,2019/02/18,"If you could guide a new meditator only through books, and you had to make a list for her with a roadmap made of books for beginner, intermediate and advanced meditators, what would that list look like? I have read the FAQ and the linked list of books, but was curious what would be the answer to this particular question. I'm looking for answers like this: # Beginner * Mindfulness in Plain English * (More books) # Intermediate * The Science of Enlightenment * (More books...) # Advanced * Why My Meditation Practice is Better Than Yours * (More books...)",5.1841304347826105,8.465099586956523,5.184956521739132,74.27526086956524,74.86956521739131,8.462608695652174,32.02608695652174,9.120678840339163,3.44932695652174,430,21,70,11,10,134,62,92,0.0,0.8370000000000001,0.163,0.93,0,0,0,0,0,0,28.0,0,3,0,3,0,3,0,0,7,0,8,0,0,2,0,17,13,5,0,4,2,0,0,2,0,2,0,0,0,0,5,4,0,0,5,7,0,2,0,0,0,0,3,2,6,3,12,6,3,6,0,0,2,0,5,1,0,2,5,46,11,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23507371832756765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21221535495750013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597076251008186,0.0,0.0,0.0,0.4464010328183297,0.0,0.0,0.0,0.0,0.25150127095564256,0.17741995504884767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268376769851196,0.0,0.0,0.0,0.0,0.0,0.0,0.2567060746135682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214876547285035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977507746011287,0.0,0.26586652122998816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398382788736079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776257063181314,0.0,0.0,0.0 meditation,obsessedtatter,2019/02/18,"If you could guide a new meditator only through books, and you had to make a list for her with a roadmap made of books for beginner, intermediate and advanced meditators, what would that list look like? I have read the FAQ and the linked list of books, but was curious what would be the answer to this particular question.",8.744500000000002,7.905193783333335,8.140000000000004,72.32500000000003,61.16666666666666,12.0,36.66666666666667,11.20814326018867,3.8406666666666673,257,10,50,6,3,81,44,60,0.0,0.895,0.105,0.6369,0,0,0,0,0,0,6.0,0,2,0,1,0,1,0,0,6,0,7,0,0,2,0,14,10,5,0,4,2,0,0,1,0,2,0,0,0,0,4,4,0,0,3,4,0,1,0,0,0,0,3,1,4,1,8,3,0,3,0,0,1,0,4,0,0,2,3,34,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705740526359701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16556328979602933,0.0,0.0,0.0,0.28458010631400205,0.0,0.0,0.0,0.0,0.32066349835615604,0.22621000382216566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272996101454348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25773917594370704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796315011016095,0.0,0.3389791569221352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814718414625555,0.0,0.0,0.0 meditation,deinon123,2019/02/18,"To anyone that believes in any benefit to this, or any other practice There are no benefits, and you don't understand if you claim to understand. Exist",6.092142857142857,7.705169642857148,7.1485714285714295,68.74642857142858,66.85714285714286,11.314285714285715,35.42857142857143,11.20814326018867,4.790442857142857,122,6,19,4,2,41,23,28,0.069,0.755,0.17600000000000002,0.5267,0,0,0,0,0,0,3.0,0,2,0,0,1,2,0,0,0,0,2,0,0,0,0,5,4,3,0,1,2,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,0,0,2,0,0,0,0,0,2,2,4,4,0,1,0,0,0,0,2,1,0,2,0,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825768520861347,0.0,0.0,0.0,0.0,0.24809701487574826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997584129330787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7387561602650806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mafticated,2019/02/18,"Viewing meditation as just another item on the to-do list, and therefore more stressful? I'm trying to convince a friend that she can benefit from meditation in terms of stress reduction and general outlook, but she's of the opinion it'll just make it worse because it extends the list of things she needs to get done in a day. In the interests of helping her out, what can I say to change her mind and bring her round to trying meditation? n.b. she's used Headspace before for a few months, but didn't really enjoy it. ",6.339636963696371,6.6013196138613885,6.747277227722773,76.6699587458746,65.73267326732673,10.297689768976898,34.65511551155116,10.125756701596842,3.417553135313532,415,18,79,9,6,135,68,101,0.114,0.763,0.12300000000000001,-0.426,0,0,0,0,0,0,11.0,0,0,0,0,2,7,0,2,7,0,5,0,0,3,0,15,11,6,0,1,4,0,1,0,1,1,0,1,0,0,7,4,0,0,0,0,0,1,1,2,0,0,2,3,8,5,16,8,4,9,0,0,2,0,10,5,0,1,3,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398708690898188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394476840521551,0.0,0.19465471627444272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24199377580240475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475288538515186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23409706167572306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673650786206827,0.0,0.11951569673709495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153330489421399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15269657022990574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309785969361544,0.0,0.1825910527408149,0.0,0.0,0.16961985751981995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654710854153352,0.0,0.0,0.0,0.0,0.0,0.0,0.18191614806942416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.524079012795161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197548487257884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106209495562236,0.0,0.0,0.0,0.0,0.19757194871086087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23312215741424294,0.0,0.0,0.0,0.0 meditation,mkdude19,2019/02/18,"The scientific community apparently has been finding evidence claiming that mindfulness practice actually lowers your Conscientiousness on the Big 5 Personality Scale. [On the Relationship Between the Practice of Mindfulness Meditation and Personality—an Exploratory Analysis of the Mediating Role of Mindfulness Skills]](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146707/) I am deeply conflicted by this because I’m like 95th percentile at least in Neuroticism and extremely low on Conscientiousness averaging around 15th percentile after taking a few different tests. I am very bad at sticking to things. Though I guess I’m kinda smart though I BS’D my way through Highschool without even trying and got good grades and got a pretty descent ACT score and scholarship. Went to college where you actually need to go to class and do homework and got a huge slape in the face by reality. I just partied and wasted time and money. I have like an instant gratification problem that I hope I can fix and become more disciplined . Idk if it’s because I have undiagnosed adhd, am just lazy or just the super low conscientiousness but something’s gotta change. The scientific community regards the conscientiousness metric of the Big 5 personality metric to be the best predictor of success and good health in life. I become interested in Zen & Meditation because I suffer from anxiety and I think depression as well. I read some studies on mindfulness that actually showed that a few different regions of the study participates’ brains changed in a good healing way after doing mindfulness exercises depending on which mediation practice was undergone. Over only a period of I think 3 months. I could provide the link for anyone interested. Before I saw this study I assumed that with mindfulness practice I’d be able to overcome some of my anxiety and neurotic ego problems and hoped that maybe that would help my conscientiousness improve given the removal or reduction of my anxiety cause no joke anxiety causes issues with focus I think if not brain damage lol. But what they are saying in the study is that test subjects’ Conscientiousness scores actually diminished. They theorized it was because the mindfulness practice made them lose ambition? But I’m sure my Toxic ego which is honestly the root of my current anxiety and neuroticism. If healed even a little through mindfulness practice would still be there to push and get things going in the right direction in my life. Curious on what your guy’s thoughts are. Have you seen any other studies supporting this or saying the contrary? Edit* Spelling and Grammar ",8.952826456041926,11.230481434782613,8.72833690115893,57.59267808370859,60.73913043478261,12.13756551265963,40.870229571122756,11.774662669425727,5.9208135971063705,2165,117,291,71,31,697,239,437,0.11199999999999999,0.725,0.163,0.9823,6,0,1,0,0,0,40.0,0,4,3,4,13,29,0,2,27,1,23,9,3,5,1,69,48,29,0,11,14,0,0,2,0,3,6,2,1,3,20,20,0,2,7,4,2,6,3,11,1,0,12,4,32,18,48,29,7,41,1,6,2,0,15,26,0,14,9,196,52,11,0.07020817079478359,0.0,0.2740521881812608,0.0,0.08437657778001782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0760705237234841,0.0,0.04774396368121472,0.0,0.26854529244897696,0.0,0.0,0.04909118544099286,0.0,0.0,0.06250015700394951,0.0,0.0,0.0,0.0,0.05862089001639105,0.17119299707127433,0.15507881733400014,0.059741982270241585,0.0,0.07367914374920406,0.0,0.0,0.0,0.0,0.15675107568625787,0.0,0.0,0.0,0.14424626227392526,0.1485418708593011,0.0,0.0,0.0,0.0,0.056055511488782406,0.0,0.0,0.0,0.0,0.060470194628506675,0.0,0.0,0.14670519086624312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274366932185167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0641689961781754,0.0,0.0,0.0,0.0,0.0,0.03668087150488715,0.0,0.07980184282121279,0.17666184797568835,0.16845566346914678,0.0,0.0773422154696181,0.06951712719972403,0.0,0.0,0.0,0.0,0.0,0.074628002472778,0.0,0.0,0.04705905695901903,0.0,0.0,0.1394651102349947,0.0,0.0,0.0,0.0,0.0,0.07327908965432964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09918021466927618,0.06860033179728597,0.07036703148463665,0.0,0.0,0.0,0.078544984564781,0.0,0.0,0.0,0.06643266876857604,0.0,0.0,0.07053354418289988,0.0,0.0,0.0,0.0,0.0,0.5671219072240594,0.0,0.05603949210337593,0.0,0.0,0.0520584690398301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053396477590775114,0.0,0.0,0.0,0.0,0.0,0.0,0.12260613336523216,0.0,0.0,0.0,0.0,0.0,0.07142694999130864,0.0,0.13435947526006284,0.0,0.0,0.0,0.0,0.0702271701228917,0.0,0.0,0.0,0.0,0.07537730075915887,0.0,0.0599573942478173,0.0,0.11166471073129716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05404967993870797,0.0,0.0,0.0,0.0,0.05606833588830558,0.0,0.0,0.0,0.0,0.0,0.07967140021345495,0.0661703700945114,0.0,0.052787806923014685,0.0,0.0,0.0,0.0,0.0,0.0932863780188926,0.13495968289083293,0.1379583426790431,0.055737445282279016,0.04093894898959181,0.0,0.0,0.0,0.0,0.04766673938428992,0.0,0.0,0.0,0.0,0.0,0.0,0.057929093700159924,0.0,0.11145595611108487,0.0,0.0,0.06312557720686078,0.06508367771232854,0.0,0.0,0.0,0.06767817126175403,0.0,0.0,0.0,0.0,0.09974774032357296,0.0,0.0,0.0 meditation,jqnz,2019/02/18,"Meditation is causing me restlesness I've been meditating now for few months before sleeping and I've become more restless in school. I can't concentrate for a long time and needing more cigarette breaks. Also my restless leg syndrome kicks in. Why is it like that?",4.663125000000001,7.6990140625000025,4.624833333333335,79.00350000000002,75.04166666666666,7.173333333333334,32.516666666666666,8.238735603445708,2.930536666666667,217,11,35,4,5,67,39,48,0.10099999999999999,0.846,0.053,-0.3151,0,0,1,0,0,0,4.0,0,0,0,0,2,3,0,2,1,0,4,2,2,1,0,4,5,3,0,1,0,0,0,1,0,0,0,0,0,0,2,2,0,0,0,0,0,0,1,2,0,0,1,0,3,1,4,4,3,7,0,0,0,0,0,2,0,0,5,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661626465324822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675826742053008,0.28321234302328463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419063141071799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260308046525696,0.0,0.0,0.2945425446373673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656603490095035,0.0,0.0,0.2467879442681201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33683997715809066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330686336714264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19407484023221616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003257447153875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jn6543,2019/02/18,"Aversion and desire in relationship Hi all. Firstly, thanks for everyone's advice and guidance on this sub which I find invaluable :). I have a question relating to a particular challenge I have off the cushion which also comes into play when I meditate. It is regarding my relationship. I have been with my partner for just over a year and would say we have a great relationship in almost all senses, we spend most of our time together, we get along fantastically, cook together, do activities together and very rarely argue. I consider myself extremely lucky and when thinking rationally I think this relationship could not be much better. However, I am plagued by unwanted persistent thoughts of my partner not being attractive enough. It is true to say that I am less physically attracted to her than I was a year ago, but my rational side does not put too much importance on this. I can obsess over her appearance with strong aversion - this is fuelled by my mind's constant need to evaluate her level of attractiveness, and also fuelled by desires when I see other women in life and on TV, when I start to make comparisons and wonder what else might be out there for me. My approach to try and tackle this so far has been to just try and recognise the conditions that lead to these thoughts/feelings arising and when they do arise, letting them be and then fade away. I am also trying to practice gratitude at all the things I value in the relationship, which are numerous, and to my rational mind, far more important. However, these unwanted thoughts can be very charged and keep rearing their head almost every time I look at my partner. I have recently been wondering about whether practising metta my be of benefit in this situation as I recognise that these thoughts are very introspective and concerned with what serves my ego so perhaps trying to take the focus off this might help? I realise this question is not directly related to my meditation, so hope it is not completely inappropriate, any advice would be much appreciated :)",9.505772074815132,9.344750071625347,9.2522372045817,62.75720748151372,59.30303030303031,13.151747136436136,42.245759025663325,12.396398192541001,5.643862809917357,1648,84,260,50,19,535,195,363,0.047,0.8,0.153,0.9913,2,0,0,0,0,0,35.0,4,0,3,6,16,15,1,1,10,0,37,3,1,2,4,69,56,30,0,9,9,0,0,0,3,4,1,2,0,4,24,25,1,1,10,3,1,5,5,2,0,1,7,4,42,13,46,36,10,42,0,0,2,0,26,21,0,12,16,208,66,2,0.0,0.0,0.0,0.0,0.0,0.17786593310456802,0.08067401005562255,0.0,0.18226478589518955,0.0,0.0,0.21833965476053946,0.0,0.0,0.0,0.061889258264714676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855059754186265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804900874047177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07839621709526598,0.09542123185981463,0.09834842516346204,0.0,0.07266330149825696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964261163276476,0.0,0.0,0.0,0.0,0.0,0.07602636289548949,0.0,0.0,0.0940366517276704,0.0,0.0,0.0,0.07667902928513104,0.08696302410098247,0.0,0.0,0.0,0.0,0.04601689787664399,0.0,0.0,0.0,0.08318060066347524,0.0774122307137078,0.0,0.0,0.0,0.0,0.04754845963562062,0.0,0.0,0.0,0.0,0.10033777205339678,0.0,0.0,0.0,0.0,0.0,0.0,0.09340151640671593,0.0,0.0,0.0,0.061001431495654734,0.0,0.0,0.09039249740430104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089300359711014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306289476259608,0.06428236626310734,0.0,0.0,0.0,0.0,0.07642466032513921,0.0,0.0,0.0,0.0,0.0,0.06074923130846705,0.0,0.0,0.0,0.0,0.0,0.0,0.19309238832473616,0.18378634427024587,0.0,0.0,0.0,0.2007063164247271,0.06748203933766328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09148920762538576,0.20390187421182854,0.0,0.0,0.0,0.0,0.0,0.08986043340455077,0.4885481717782221,0.0,0.0,0.0,0.14474806004058352,0.0,0.0,0.07252241045334858,0.0,0.0,0.0,0.0,0.0,0.10229795794317598,0.0,0.0,0.0,0.0,0.0,0.0,0.06441665676580248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0684274610650263,0.0,0.0,0.08378888335709946,0.0,0.0,0.06046235268965166,0.11662981768787305,0.0,0.21675300164370045,0.10613618944669764,0.0,0.0,0.0,0.0,0.24715661766908495,0.0,0.0,0.0,0.0,0.0,0.0,0.2252759321568861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973908122335079,0.0,0.0,0.0,0.12930040127012427,0.0,0.0,0.11721365732250033 meditation,Spacedout8987,2019/02/18,"Questions on meditation Hey all, So I am trying to deepen my understanding of viewpoints on meditation, peoples backstories, and how it all started or how it hasn't started yet when it comes to meditation. So ill dive right into it. Whether beginner or advanced meditator, have you ever felt uncomfortable or scared about the thought of meditation, and what made/makes you feel that way?",9.018731343283584,9.989107850746274,8.906679104477615,61.03972014925375,60.04477611940298,12.073134328358213,42.12313432835821,11.698219412168324,5.4730626865671645,314,17,48,9,4,102,50,67,0.122,0.85,0.027999999999999997,-0.7645,0,0,0,0,0,0,9.0,0,2,0,1,8,1,0,1,1,0,3,1,0,2,3,18,10,11,0,0,4,0,2,0,0,0,1,0,0,0,6,4,0,0,5,0,0,2,1,1,0,0,2,2,4,0,8,8,2,13,0,0,0,0,4,4,0,4,6,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24961300670457226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621154549821679,0.0,0.0,0.0,0.0,0.0,0.0,0.1465174808657951,0.0,0.2782266591469512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27418936821792284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089148901733955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246110704095787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474637908356654,0.0,0.0,0.29011242409977744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102043688569596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300466802149322,0.0,0.0,0.0,0.0,0.0,0.19673623533500229,0.0,0.0,0.3016629763439651,0.0,0.0,0.0,0.0,0.0,0.23000760587145336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hellogoodworld55,2019/02/18,"Any modern-ish books that could help my situation in getting deeper into meditation? Hi all, In short - have meditated for 60 days in a row now which I’m really chuffed about. I do generally feel calmer and more present. I want to know more on meditation like why do we meditate? What’s the reason of focusing on the breath? What is to gain from this? I know you could simply answer this but I want to properly learn about it I guess. I’m trying to be more happy in life, I have a good job and am financially stable but I lack relationships, always due to social anxiety and depression - I would stay inside for days on end and would hate going out but this is getting better. How can meditation help me? Is there a book that would help me learn more for this situation? ",2.9869428571428567,5.231513580000001,4.715238095238097,80.34,76.53333333333333,8.285714285714286,22.714285714285715,9.04235418022936,1.813628571428572,607,18,119,15,14,205,94,150,0.08900000000000001,0.7040000000000001,0.20600000000000002,0.95,1,0,0,0,0,0,16.0,1,1,0,2,5,6,1,0,5,0,15,2,1,2,1,29,27,8,0,8,3,0,1,1,0,3,1,0,0,0,10,7,0,0,7,2,0,1,0,2,0,0,0,1,13,4,21,21,6,18,0,1,0,0,8,10,0,1,7,80,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350004050435038,0.0,0.0,0.11033181044912654,0.0,0.12411658362225007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349205848592478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590780317069738,0.0,0.0,0.20926853574944107,0.0,0.13974093345331656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370045315160054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08203568432290217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953208950174914,0.0,0.0922072772846185,0.13608297274038525,0.0,0.0,0.17873058705150852,0.0,0.0,0.17271226658645986,0.0,0.16018283507319894,0.0,0.0,0.0,0.0,0.32624716625863337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100261232102214,0.0,0.0,0.0,0.17833064702204274,0.0,0.0,0.0,0.0,0.0,0.11459807482950744,0.0792644579652208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10393796881817724,0.1668143478986056,0.0,0.1741898539269902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647391880782704,0.0,0.16538781610366518,0.0,0.0,0.0,0.0,0.0,0.1729310290685352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015335236074364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139199660566103,0.0,0.0,0.0,0.0,0.0,0.14640040828102802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457614721179706,0.0,0.0,0.0 meditation,ogr043,2019/02/18,"Room spinning Hi guys. I just had this experience that during my compassion meditation the room started spinning in a wiggly fashion. Almost the same feeling as when you lie down after too much alcohol. It was quite unpleasant and I sort of expected it to go away when I opened my eyes. Surprisingly, the room kept spinning also then. I couldn't take it anymore and had to get up, then the feeling immediately went away. Anyone else had this experience?",4.602804878048783,7.413434097560978,5.675792682926829,72.62637195121951,73.87804878048779,8.490243902439023,30.981707317073173,9.188382445141503,3.2986780487804883,364,17,59,9,8,120,59,82,0.040999999999999995,0.865,0.09300000000000001,0.3137,0,0,1,0,0,1,9.0,0,1,0,1,5,1,0,0,5,0,5,2,1,0,0,12,13,8,0,2,1,0,2,0,0,0,1,0,3,1,6,3,1,1,2,0,0,2,1,0,0,0,6,3,7,1,10,6,2,17,0,0,1,0,3,9,0,2,6,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24164571193604534,0.2264192079806503,0.0,0.0,0.18082224517056208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242430409394429,0.158103257810434,0.23167918277471816,0.0,0.0,0.0,0.0,0.4248806512308164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888814740489648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423632180968404,0.0,0.0,0.228658750943754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11813455373204132,0.0,0.1285050586573772,0.0,0.0,0.0,0.0,0.2238871232211257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662188519792031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240498690107272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600437334511947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000861095987435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096087390061478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,newme3211,2019/02/18,"Rocking back and fourth during meditation I was meditating by focusing on a object. Some time in the meditation, my head started rocking back and forth and I wasn't doing it purposely. Its intriguing. Has this happened to anyone else? ",4.496829268292687,7.839081121951223,6.027512195121955,66.45346341463414,79.24390243902441,9.133658536585367,32.590243902439035,9.3871,4.33774731707317,190,10,27,6,5,64,34,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,2,0,4,1,1,0,0,4,6,3,0,0,0,0,0,0,0,0,0,0,0,0,3,3,0,0,0,2,0,0,1,0,0,0,2,0,3,0,4,4,1,6,0,0,0,0,0,2,0,1,4,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25918645180029865,0.3798030867356941,0.0,0.0,0.0,0.0,0.0,0.5700565090747534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096536364336445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277890473049693,0.0,0.0,0.0,0.3804222391055905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26236756902140423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161451355009512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kodzh,2019/02/18,Iphone app that detects movement? Does anybody know of an app that makes a sound if you move the phone? I want to use it when I meditate.,1.2355952380952395,3.4985608928571463,1.957142857142859,97.65452380952385,82.92857142857143,5.161904761904762,23.619047619047624,6.42735559955562,0.4266047619047626,107,4,24,1,3,33,25,28,0.0,0.935,0.065,0.168,0,0,0,0,0,0,3.0,0,1,0,0,1,0,0,0,3,0,0,0,0,2,0,5,4,2,0,2,1,0,0,0,0,0,0,1,0,0,3,0,0,0,1,0,0,2,0,0,0,0,0,1,3,0,2,4,0,3,0,0,0,0,2,0,0,1,1,13,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4526958896425843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842965444939581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34530418765142323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5498118879000727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467842411233873,0.0,0.0,0.3051190818147097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Waynel95,2019/02/18,"what is your meditation routine, what method do you use, and what do you do when thoughts arise? for me i stare at a dot on my wall and focus on my breathing in the nostril area for 20 minutes. i try to blank my mind from thoughts and if thoughts arise i just go back to being blank (IS THIS CORRECT??)",4.0204838709677455,4.3871986290322615,4.158225806451615,92.85733870967744,70.7741935483871,6.845161290322581,30.01612903225807,5.985473137389443,1.0633741935483871,233,9,54,1,4,72,43,62,0.0,1.0,0.0,0.0,0,0,1,0,0,0,8.0,0,3,0,0,3,0,0,0,2,0,6,2,2,1,1,11,11,5,0,1,2,0,0,0,0,0,0,0,0,0,4,3,0,0,3,0,0,1,0,0,0,0,3,2,10,0,9,7,0,9,0,0,1,0,3,6,0,1,2,38,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590177570800857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19144028259894247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34012365613618784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8022666068066941,0.0,0.0,0.0,0.0,0.0,0.22869983287836865,0.0,0.0,0.0,0.0,0.29093125699462136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,john_m12,2019/08/31,"Is this considered meditation? So the way ive been meditating is by just taking deep conscious breaths every day, for as long as i can before i have to do something. Is this meditation or am i doing it wrong?",4.3582113821138195,5.6970880731707325,6.432682926829269,73.28528455284554,70.70731707317074,9.369105691056909,30.739837398373986,9.725611199111238,3.0398227642276416,165,7,31,4,3,58,33,41,0.08800000000000001,0.912,0.0,-0.5362,0,0,1,0,0,0,4.0,0,0,0,0,2,1,0,0,1,0,10,1,1,0,0,3,11,4,0,0,2,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,0,1,0,0,1,0,4,0,5,10,0,4,0,0,0,0,0,1,0,1,2,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35905440403987443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721274146970031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555170462524023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37341874545511294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248431819880467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31725921763992304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349298966774822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613438367710016,0.0,0.0 meditation,WhiterThanWalter,2019/08/31,"Another Headspace 3 months free code In case anyone was wondering I found all the codes from [https://www.ozbargain.com.au](https://www.ozbargain.com.au) The code: PRUSCHEADSPACE Apply it here: [https://www.headspace.com/code](https://www.headspace.com/code) It doesn't stack with the other free codes.",17.836568627450987,24.460288147058826,6.055294117647063,61.74215686274514,64.58823529411764,6.972549019607843,23.31372549019608,7.793537801064563,2.1371725490196085,263,6,26,4,6,56,28,34,0.0,0.815,0.185,0.765,0,0,0,0,0,0,35.0,0,0,0,0,1,2,0,0,3,0,2,0,0,0,1,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,2,0,1,0,0,0,2,0,1,4,3,2,1,2,0,0,0,0,0,1,0,1,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887043225133874,0.0,0.0,0.0,0.3258798390617393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5110104999453791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720044750131504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054219575420029,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,happyflowers26,2019/08/31,"Advice wanted Hey, this is my first post as I just joined reddit recently. I’m not really sure where I should be posting this but i’m seeking advice for an ongoing issue in my life that has recently been much much worse. When I am talking to someone I get hyper focused on how I’m acting or what I look like and when someone is telling me a story and are talking at me, I get thoughts like “where should I look” or “what should i say to sound like I’m interested” but the absolute worst part is the eye contact. When someone is talking at me and I look in their eyes I literally freeze and sometimes I feel like it actually hurts. The other night someone was talking at me for a very long time and I was tired and didn’t know how to make her finish her story so I could start saying bye and she was looking st me and talking and it got too intense and caused me to faint. That’s the second time that happened. I’ve been meditating for about a year and trying to grow my spirituality. I go in nature a lot. It used to never be this bad and I’m wondering if maybe it’s prevailing itself worst now so I can finally move past it. Is this just a weird obstacle on my journey? Sorry for the length and all help is appreciated :) Just wanted to explain the feeling a little better. So when someone’s telling me a story and we lock eyes, I instantly freeze and can’t really move and it starts to make me so extremely uncomfortable. I feel way way way exposed and vulnerable. It’s almost like i’m protecting myself from someone and there’s something i don’t want anyone to see? Sometimes I involuntarily look away as if my brain forces itself to focus on something else because it’s just too much? I enjoy meeting new people and learning their story and making new experiences but this has really been holding me back. I haven’t been myself while having conversations with people. I try to do small things like make small talk with people in elevators and stuff to try and help myself.",2.639986573576799,4.940443025510209,4.296933404940926,82.62926960257789,77.92857142857143,6.77937701396348,24.60150375939849,7.85451343220497,1.483524489795919,1574,56,300,26,38,527,187,392,0.109,0.754,0.138,0.8388,0,0,2,0,0,0,23.0,1,0,2,2,22,15,0,0,14,0,30,7,4,8,3,66,64,42,0,9,12,0,5,6,0,3,3,3,0,0,23,25,0,2,8,0,0,6,6,5,0,2,10,17,45,10,33,48,8,50,0,1,9,0,24,16,0,7,30,208,68,1,0.0,0.0,0.07203141345023338,0.0,0.0,0.14425956641318394,0.0,0.0,0.07391364531333228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0516121764796626,0.0,0.0,0.0,0.0,0.0,0.0693502950470881,0.056758092379797474,0.06163126218570441,0.044996077694769314,0.0,0.0,0.0,0.0,0.06528211955426808,0.0,0.0,0.0,0.08240037502680099,0.0,0.0,0.0,0.0758268870280407,0.0,0.0,0.0,0.0,0.0,0.05893414317921344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06166178062230075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07220385207969716,0.0,0.0,0.1119671027412827,0.0527324415036273,0.0,0.08085917688888403,0.0,0.06278579963523122,0.0,0.0,0.0,0.0,0.07712910562380476,0.0,0.041949962687715336,0.0,0.05903546874973986,0.0,0.0,0.0,0.06527311146124133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09895138326430528,0.0,0.0,0.0,0.0,0.0,0.07901897183537561,0.0,0.0,0.07704220775141636,0.0,0.0,0.0,0.0,0.040566017178661234,0.0,0.0,0.0,0.0,0.0,0.05213671962509829,0.21636954166898556,0.07398060598272628,0.0,0.06532270196732316,0.3099241144536041,0.0,0.0,0.06275367230914618,0.0,0.0,0.1970845707332048,0.0,0.07415566964622643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569043234717228,0.16278443925963265,0.0,0.0569295889759642,0.14257924511899409,0.0,0.06926905139556194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07993292194591856,0.07046342124311758,0.15351914227392938,0.0,0.0,0.0,0.0,0.0,0.141386025314026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418606223552422,0.0,0.14576402500888308,0.0,0.0,0.0,0.0,0.1173990545357998,0.0,0.0,0.05881987238718923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752520778244487,0.11365061139209902,0.14600705046285326,0.08262826775591929,0.10449127399071227,0.0,0.0,0.0,0.0,0.0,0.08449889769300152,0.0,0.0,0.06956843246630386,0.0,0.0,0.3559713926944999,0.12903265750179652,0.0,0.0,0.0,0.04903846751925396,0.0,0.0,0.058599743244993036,0.08608259267572428,0.08483786016446865,0.0,0.0,0.0,0.15034374154210473,0.0,0.0,0.0,0.0,0.06375123986409069,0.0,0.0609039398926989,0.13061149867084548,0.1757693695366943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0800476867315879,0.0,0.0,0.0752223515125593,0.0,0.0,0.0,0.047533530136730714 meditation,hilarityOFvulgarity,2019/08/31,Does anybody ever see random twinkles of light momentarily when you close your eyes? It usually happens right before I start meditating and my eyes are closed. The light is really small like a star. It twinkles and then disappears haha. Can anybody tell me wtf that is/means? I think I found one article about it a while back but ever since google changed their search algorithm or whatever I can’t find shite anymore. Thanks,5.112077922077923,7.7778685194805215,5.097402597402599,78.10896103896107,71.59740259740259,8.555844155844158,29.181818181818183,9.23628265651192,2.869654545454545,344,14,58,8,7,107,64,77,0.054000000000000006,0.84,0.106,0.6123,0,0,0,0,0,0,7.0,0,2,1,0,5,3,0,0,3,1,4,2,2,0,2,12,10,7,0,0,2,0,0,1,0,0,0,0,0,0,4,4,0,0,3,0,0,1,1,0,0,1,1,5,9,3,2,9,0,13,0,0,3,0,4,4,0,2,9,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23147711518433636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947564505202118,0.0,0.0,0.0,0.19861224256890128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469137528220372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20425611759135984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222601519011114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21332985197397825,0.0,0.0,0.2559188270974491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064011190803972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11403091445474545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542487469290937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15816268498486113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952655875229698,0.0,0.0,0.0,0.0,0.19932837976952147,0.0,0.0,0.0,0.0,0.1859952316213842,0.0,0.0,0.0,0.0,0.19307675702747876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16520673982751535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20400808472339005,0.2148898894821729,0.0,0.0,0.0,0.14955783887499113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570649344188382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Revo_J,2019/08/31,"Spiritual Streetwear Hey, So i have a clothing brand called Revolutionary Clothing and I the owner have personally been on a spiritual journey and sort of had an awakening. Long story short, I just want to share this with you all. https://www.revo-clothing.com/product-page/rockstartee-3",9.908571428571427,14.556042238095234,7.6336190476190495,55.29471428571429,67.0952380952381,9.074285714285717,32.20952380952381,9.3871,3.968289523809524,242,10,31,6,5,71,35,42,0.0,0.909,0.091,0.3612,0,0,0,0,0,0,14.0,0,1,0,0,2,1,0,0,4,0,4,0,0,0,1,7,5,3,0,1,1,0,0,0,0,0,0,0,0,1,1,3,0,0,0,0,0,1,0,0,0,0,2,0,4,1,4,3,1,4,0,0,0,0,6,2,0,1,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5959154073931223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164629178871067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095723551440611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34421925650950985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aPimppnamedSlickBack,2019/08/31,"A beginner in need of information, guidance, and motivation. For some background information I've done meditation before but not consistently any longer than a two week period, I have headspace the app and like it but I'm just too lazy to meditate daily. For me to get things done I need to convince myself the benefits will be worth it or that it'll improve my overall well being and there is no doubt in my mind that meditation would be able to meet that. So I've decided that I'm going to try my best to stay committed to doing it daily but I have some questions regarding the effects it could possibly have on me. My goal is to improve in areas that I'm weak in, I want to be more cool, calm, collective, and confident, more patient in conversations and speak more clearly, give off vibes that shows others that I'm comfortable and have self control, never showing too much emotion, and finally act more grown and mature. Would meditation be the right thing for me? I have good qualities but feel these improvements would drastically improve my social life, I have a good personality but like I said before these are my weak points. For example, I get the compliment that I'm smart for a 18 year old but I feel like I hesitate in conversation and come off as dumb, some people that dont know me well see me as a dumb kid that is all over the place but I know that when I'm relaxed I can impress anyone with my intelligence. So I'm asking you guys if meditation had these kind of effects on you and if so what other things are you aware of that could also help me out in these self improvement journey of mine.",6.612222222222222,6.621734369426753,7.2222505307855664,74.35309271054494,65.17834394904459,10.926822363765039,33.04953998584572,10.62613485830676,3.4037811748053777,1288,49,247,31,18,426,163,314,0.07400000000000001,0.644,0.282,0.9977,0,0,0,0,0,0,23.0,0,3,0,6,11,23,2,1,11,1,29,3,0,4,4,54,51,27,0,10,12,0,2,3,0,5,3,2,0,5,27,13,0,1,11,3,1,5,4,5,2,1,4,6,30,18,35,35,10,31,0,0,1,0,20,17,2,8,11,176,57,2,0.12156572049679155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721606276079912,0.0,0.0,0.0,0.08266885860400099,0.0,0.0,0.0,0.0,0.0850015783151454,0.0,0.0,0.0,0.11364753849850068,0.0,0.0,0.0,0.0,0.0,0.0,0.20688694880875805,0.0,0.1275757236524407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047181040434624,0.0,0.0,0.13634629248017802,0.1941206718479644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488078775697501,0.1424741190479964,0.0,0.0,0.0,0.0,0.1367450732602394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293456184877005,0.08684657501288738,0.0,0.13316930471876126,0.0,0.0,0.0,0.0,0.0,0.0,0.1270261430389851,0.11661691628899895,0.06908860044145486,0.20392711741233085,0.0,0.0,0.0,0.12036917582717385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814829399535894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12659199086032885,0.13361868153358095,0.0,0.0,0.0,0.0,0.0,0.08586546351235258,0.1781726115390186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274672321033064,0.0,0.0,0.0,0.08936479209621552,0.1802788827894393,0.09375897793607432,0.0,0.0,0.0,0.0,0.0,0.0,0.12756277410609912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.084278364040789,0.10614649812937137,0.12701030397447166,0.0,0.11491889938283355,0.13704708427498655,0.0,0.0,0.0,0.0,0.0,0.0,0.1361814285785265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381646108044801,0.11563683846233122,0.0,0.0,0.0,0.09687214006905234,0.0,0.2536391179533066,0.0,0.0,0.0,0.0,0.0,0.12392094291430755,0.0,0.0,0.0,0.0,0.0,0.1295728832157879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422885889496495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253514443385175,0.0,0.1187520447353088,0.0,0.0,0.0,0.0,0.0,0.07170261160821949,0.0,0.09751268825130416,0.0,0.21860436436546607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590703998500192,0.0,0.0,0.07828433831122662 meditation,zextrah,2019/08/31,Opposite perspective of other people What are ways I can improve being aware of another persons perspective,12.282352941176475,13.933264294117649,11.863529411764706,40.2858823529412,53.11764705882353,16.211764705882356,52.29411764705882,14.554592549557764,9.559164705882347,91,6,8,4,1,30,15,17,0.0,0.838,0.162,0.4404,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,2,0,1,0,0,0,0,1,0,0,0,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6081838569266517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021011435948797,0.5064363644476411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603794904842833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,B3lieveM3,2019/08/31,"Does color come from Nature or Consciousness? I’m reading the Yoga Sutras. Patanjali talks of samprajnata samadhi on subtle elements like colors, beauty etc. I spent probably 25 minutes contemplating the color red and came to the idea that color may be one of the *things that crosses over from consciousness to a physical manifestation in nature. Does anyone have any thoughts on this?",6.884512820512822,10.053184246153847,7.15192307692308,63.082243589743605,68.07692307692308,9.256410256410255,32.371794871794876,9.725611199111238,4.048794871794874,316,14,41,8,6,102,51,65,0.0,0.9,0.1,0.7691,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,5,0,3,0,0,0,0,9,8,2,0,0,1,0,0,1,0,1,0,0,0,0,4,3,0,0,4,2,1,3,0,0,0,1,3,5,1,1,10,3,1,7,0,0,5,0,1,4,0,2,1,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18744718078963887,0.0,0.0,0.0,0.0,0.19273649699419676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31526298161222543,0.0,0.0,0.0,0.2374426563043548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824353511374136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074156092272329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111682066908312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13466559754541851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867833173549346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971905493456934,0.0,0.0,0.0,0.0,0.0,0.2757183115810273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22155197971263704,0.0,0.0,0.0,0.0,0.18312543845828708,0.0,0.0,0.21883032276791775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vermicide0,2019/08/31,"Arm pain during Zen meditation I have been beginning to experience arm pain near the front of my arm right below my shoulder during sitting. I have tried adjusting my posture several times, but it does not seem to help. The problem seems to be getting progressively worse, meaning every time I sit the pain begins a little earlier in the session. What could be the cause?",6.289253731343282,8.231122104477612,6.719582089552244,70.75340298507466,66.76119402985074,9.53910447761194,34.295522388059695,9.888512548439397,3.8033904477611946,299,14,47,7,5,97,50,67,0.253,0.747,0.0,-0.9603,0,0,0,0,0,0,6.0,0,0,0,1,0,4,0,0,6,0,6,7,4,1,0,9,12,1,0,2,2,0,0,0,0,0,3,0,0,0,2,0,0,0,4,0,0,1,1,4,0,0,1,0,6,0,7,8,0,12,1,0,0,0,1,5,0,2,4,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20021934423228652,0.0,0.0,0.0,0.0,0.0,0.1556143996241104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056116276283115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16421440892348493,0.0,0.0,0.19065279455684292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018289128993931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13063955177752715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953442768960176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21230679608811567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6221724547607107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18649610467464264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644632545663784,0.0,0.0,0.0,0.0,0.0,0.3548652292371508,0.0,0.22018521519278889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22729932522450666,0.0,0.0,0.0,0.0,0.13232652480228638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19862308056884406,0.0,0.0,0.0,0.0 meditation,danielpetersrastet,2019/10/01,"Should i confront my negative emotions from breaking up or not react to them? Well maybe this isn't the right sub for it but r/heartbreak seems to me not that helping So what do you guys think about suppressing/ignoring or just leaving the problem? I don't think i can just relax and go on as if i wouldn't care that she broke up with me. Would it be more wise to think about and connect to all emotions i have and why they occurre, or maybe talk more about what i feel to her or should i rather take a step back, and look at my feelings with distance and without reaction but more with analytical understanding? I don't need a clear answer, some suggestions are also great",5.820149253731344,5.996074708955227,5.736529850746268,83.76807835820897,66.83582089552239,8.789552238805971,31.67537313432836,8.472884824447931,2.187913432835821,537,20,110,7,8,168,88,134,0.14,0.75,0.11,-0.3401,0,0,0,0,0,0,9.0,0,1,2,0,10,8,1,0,4,0,12,0,0,1,2,39,24,15,0,8,13,0,2,0,0,4,0,0,0,1,7,8,0,0,8,1,0,2,8,3,1,0,0,3,17,5,19,19,5,9,0,1,1,0,9,5,0,7,1,86,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14784894957231154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421617699283822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884980940445314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159315830442709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869623734937156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507190594442746,0.0,0.0,0.20383151494112173,0.0,0.1830608615648306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123921569523383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19576186147410327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15525314120632208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37147482605966936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13708662279437792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769057661850797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157887022814591,0.0,0.0,0.0,0.0,0.0,0.1683083552339145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900720304050998,0.1486000236779565,0.0,0.0,0.0,0.0,0.0,0.355392071302542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19246722547771067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622986328340447,0.0,0.16682598578036514,0.0,0.0,0.17821830158076546,0.0,0.0,0.0,0.0,0.13133387424308546,0.0,0.0,0.0 meditation,Kloumb,2019/10/01,"I find meditation is too difficult because I get bored really easily. How do I motivate myself? I tried a week straight of meditation with the headspace app. It was okay, I thought forcing myself to do 7 days of meditation would motivate me to continue. But I was so relived when it was over. It’s just so boring. I couldn’t focus and I tried to gently draw my attention back to my breathing and the present moment. Eventually it was just a waste of time. I want to like meditating because of the numerous benefits. I also have depression and anxiety, I heard daily meditation work wonders to reduce symptoms. So how do I motivate myself to do it? How do I make it less boring?",3.138282647584973,5.6941211705426396,5.6598449612403074,72.15842576028625,77.6046511627907,9.860703637447825,30.85330948121646,10.035473477838034,3.9913477638640433,537,27,93,19,13,190,75,129,0.13699999999999998,0.6859999999999999,0.177,0.5347,0,0,0,0,0,0,14.0,0,0,0,4,12,8,0,0,5,1,13,2,1,7,0,21,19,12,0,3,3,0,0,1,0,1,1,1,0,0,6,4,0,0,7,0,0,0,1,5,0,0,6,1,19,3,13,11,1,10,0,1,0,0,1,2,0,1,9,73,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155882201980232,0.0,0.0,0.0,0.0,0.0,0.2062329284362694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20729537171362128,0.0,0.32867484653914186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17386098496124142,0.0,0.2321944504709117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246397169653519,0.0,0.0,0.0,0.0,0.0,0.14084781526164122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170634261762415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17995107673712546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270400988742382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802035879401186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21402156148957135,0.15719805140190116,0.0,0.0,0.0,0.0,0.3660630637976397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590090976858554,0.0,0.21624602262024936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923550507089687,0.1962621768851351,0.0,0.0,0.19150650905321212,0.0,0.0,0.0 meditation,awkwardpopsicle34,2019/10/01,Is it possible to forget a tv show? I recently watched neon genesis evangelion on Netflix and I would rather forget I ever watched it. Can meditation help?,2.3967857142857163,5.165087964285718,4.715428571428575,71.22957142857145,97.92857142857142,9.382857142857144,34.17142857142857,8.841846274778883,5.003462857142857,125,8,19,5,5,43,23,28,0.149,0.754,0.09699999999999999,-0.1179,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,3,0,0,0,1,6,3,1,0,2,1,0,0,0,0,1,0,0,0,0,2,1,0,0,0,3,0,0,0,0,0,0,0,2,3,0,2,2,0,3,0,0,2,0,1,1,0,0,2,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.451266638461603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33438957579195144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5624136340728321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4925850339884081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35439091567487063,0.0,0.0,0.0 meditation,Tha_Gnar_Car,2019/10/01,"Someone yelled at me. I felt distressed. Then I meditated and wrote this. My task is to stop berating myself when I make mistakes. I don’t need to feel any shame for my actions that are performed with good intentions. I just need to take note of how I can modify my behavior, and try my best to implement that behavior. I do not intend to inconvenience or confuse people. Sometimes I go on autopilot and get lost in thought, and I make mistakes because of it. THIS IS THE STAGE I AM IN. I don’t need to hate myself for this. What I need to do is continue to work toward good mental and physical health, and peacefulness. I failed to deal with some painful losses in my life in a healthy way, so I turned to alcohol for about a year. This is the main reason I lack mental clarity. Now that I’m sober and getting healthier physically, mentally, and emotionally, I know my life is going to get easier and simple tasks aren’t going to feel like such a burden. So right now, my task is to trust that all is coming in time and practice, and I shouldn’t hate myself for the stage I’m at, even though I'm not satisfied with it. I can hold onto that dissatisfaction with myself lovingly. Deep down, I love myself, so I want to be healthy and have great mental clarity. I don't think people choose to become addicts. No one wants that. Many people are ignorant of how addictions form, and they're egotistical thinking that they are above chemical dependency. That ego has to come from somewhere, I don't even think we choose to have big egos or choose to be arrogant/selfish/etc.. There was no buddhism, no yoga or meditation teacher, no therapist in my world growing up. I became conditioned to respond to things a certain way, and while I did use my will to make lots of choices that shaped who I am, I was only presented with so many options for how I was going to respond to the world. I often felt forced to go along with things and do what was expected of me by my parents and friends. Because literally ALL of my friends in the neighborhood were homophobic, (white suburb in Southern U.S.) I felt like I had no choice but to be too, so for a few years when I was about 8-12, I made very hateful ""jokes"" about gay people just to be included. I wasn't strong enough to choose to stand up to my friends, which is too bad, but should I hate myself for it? I have to believe that hateful people, egomaniacs and addicts deserve love too. I can't just hate myself forever, even though I now view things like homophobia as one of the worst traits a human being can possibly have. I might have been a brat, but I wasn't evil. I was just scared of being rejected by my friends. In general I highly doubt people are gonna harm themselves with alcohol or anything else if they're emotionally well-adjusted and happy- I don't know yet what makes alcohol feel so good to me, all I know is that I've always had anxiety even since I was around middle school age (24 now), and alcohol has always taken it away. I am going to manage my anxiety and stay sober. And I know that you are going to achieve whatever sort of peacefulness you are searching for too <3 Thanks for reading my emotionally-charged ranting :D",5.4167455858748,6.0926360818619605,6.148134430176565,78.72428832263243,67.79614767255218,9.69709470304976,31.305337078651682,9.766711354998122,2.885159261637239,2521,98,488,54,40,827,279,623,0.147,0.7240000000000001,0.129,-0.8344,2,1,4,0,0,0,78.0,1,2,1,8,37,45,7,5,13,0,62,15,0,13,4,107,119,45,0,13,14,1,6,3,4,5,11,1,0,1,28,33,4,3,19,3,0,11,17,24,0,2,22,9,75,21,85,86,12,60,0,4,2,4,18,27,0,14,19,348,103,6,0.0,0.0,0.0,0.20248894310286053,0.0,0.0,0.0,0.2646725370113361,0.0,0.0,0.0,0.0,0.10303621323435766,0.0,0.0,0.042104214221822325,0.0,0.09472936597413212,0.0,0.0,0.0,0.0,0.050950637678227856,0.0551173341401316,0.0,0.0,0.05817103011435359,0.0,0.051696305057620184,0.07548542335207044,0.06838007616936373,0.0,0.06975682228581412,0.06497580453961174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066683043652336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06383148117367501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05172190392339405,0.13929172255559014,0.0,0.06397458040472423,0.06905141283805791,0.16357667104968546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09391801002371593,0.04423197393216702,0.1783438672861362,0.0,0.0,0.0,0.0,0.0,0.19134100660639214,0.0,0.0970438450814614,0.0,0.24631341204854654,0.15579369031143134,0.0,0.06826132947024212,0.0,0.0,0.0,0.06590949828060542,0.0,0.3667685162670615,0.0,0.06581257945068432,0.0,0.0,0.0,0.06541642762093976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13610710698877526,0.0,0.0,0.0,0.0,0.0,0.0874645647957498,0.09074538987692396,0.0,0.0,0.0,0.0,0.0,0.06758736156080428,0.05263778271171025,0.1676416807385699,0.058585318467390526,0.16531454540188126,0.12554385930001344,0.0,0.0,0.0,0.0,0.24958238401510385,0.06568186071849569,0.0,0.0,0.0,0.0,0.0,0.18363627679915706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0839101956492001,0.04708902566582068,0.06588175487971497,0.0,0.06874910248285257,0.0,0.0,0.2575437247176196,0.0,0.0,0.0,0.0,0.06979967901130434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061931594845988786,0.0,0.0,0.0636587672277437,0.0,0.0,0.0,0.052874934901679056,0.0,0.0,0.06198755578197191,0.06266112336429817,0.0,0.0,0.0,0.0,0.0,0.051216595301981416,0.0,0.0,0.0,0.05246024285063301,0.0,0.06123535973145945,0.0,0.0,0.06599298120698455,0.0,0.05176357844502343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0465522541410047,0.0,0.0,0.05700286597692127,0.0,0.07188790110646286,0.12340040524214245,0.11901758801774175,0.12166203151104232,0.04915346685523594,0.036103040999761735,0.0,0.0,0.0,0.0,0.04203611203486187,0.067345566420579,0.0,0.0,0.0,0.05347454241461242,0.0,0.05108622709067661,0.07303795335745655,0.0982902358868364,0.0,0.0,0.055668876663451515,0.0,0.0,0.0,0.0,0.0,0.0,0.045074740784610184,0.0,0.0,0.0,0.0,0.0,0.07974225376107888 meditation,XarkZero,2019/10/01,"Another posture for meditation? Hello. I've been meditating for more than a year and a half and I've always done it in the typical posture: sitting, legs crossed and hands on my lap or on my legs. Unfortunately, due to health issues related with my back, I can't do that anymore without feeling pain, which makes the experience quite uncomfortable. I'd want any recommendation to meditate without sitting or any other advice you can give me for this situation. Thank you.",4.938970588235293,7.700903529411768,6.4619852941176505,67.65768382352942,72.52941176470588,9.426470588235297,34.154411764705884,9.827888789773867,4.1106764705882375,380,20,61,11,8,129,64,85,0.078,0.843,0.079,0.0265,0,0,0,0,0,0,11.0,0,2,0,1,1,2,0,0,4,0,5,5,3,1,0,11,10,5,0,1,4,0,2,0,0,0,2,0,0,0,5,4,0,0,1,0,0,1,3,1,0,1,2,2,7,1,12,8,1,9,0,0,0,0,4,3,0,2,3,41,12,0,0.0,0.0,0.0,0.0,0.0,0.2139013850686092,0.0,0.0,0.0,0.0,0.0,0.0,0.18213794069288206,0.0,0.0,0.2977118289629652,0.22953019763861146,0.0,0.0,0.21708474152240395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831652660202664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22400529516957324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141210368385624,0.0,0.0,0.11067974648735136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099837594391233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232674849289536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284692149922535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14611392403170312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23291941321118415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328214769104601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24604683439713396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20152884693100812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12910977606185933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42201339381324177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14096102166737087 meditation,mymomsaidyes,2019/10/01,"Letting Go One of the things I’ve always struggled with is “letting go” of people or places that I love. Whether it’s my children who are grown or living with their father, a lover that I long for or the security of my own home. Today during my meditation I learned (once again) that none of these things actually “belong” to me. Each one of them is a gift from the universe to me. They are mine to enjoy while they are in my possession but even then they don’t belong to me. This idea makes the idea of letting go a little easier for some reason.",6.06284848484848,5.463310072727275,6.578181818181817,80.55393939393942,66.45454545454545,9.151515151515152,29.24242424242424,8.344100000000001,1.8687878787878776,428,12,88,5,6,140,70,110,0.015,0.857,0.128,0.8837,0,0,0,0,0,0,9.0,0,0,5,0,2,5,0,1,7,0,9,2,0,2,0,14,14,7,0,0,5,1,0,0,1,0,0,0,1,1,9,3,0,1,4,0,0,4,2,1,0,2,0,0,16,4,16,11,4,12,0,0,0,2,10,3,0,4,5,72,25,1,0.0,0.0,0.1681338895719608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336223903744386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379842620300525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293755601462296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17282472367438328,0.0,0.0,0.0,0.0,0.3889974442158498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5285462338436996,0.0,0.0,0.17268364510659395,0.1521385769480128,0.1524745861984808,0.0,0.0,0.0,0.0,0.15550187616734398,0.0,0.11500744558791727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18348726788339692,0.2335014680513904,0.0,0.0,0.0,0.0,0.0,0.0,0.11944682316556406,0.0,0.1800103441934493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714671604584195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801188828105029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289286822993397,0.0,0.0,0.0,0.0,0.0,0.16331437122520426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Randombob12346,2019/10/01,"Any tips on finding stillness Although I can bring my mind to a meditative state the body connection is fidgety which tends to be really distracting. How have you overcame fidgeting? Do you just remain aware of it and present? All tips/personal experiences would help",5.5936956521739125,8.976390978260868,5.4414782608695695,72.43613043478264,74.0,9.76695652173913,35.286956521739135,9.888512548439397,4.645413913043479,219,12,33,7,5,68,43,46,0.099,0.79,0.111,0.1449,0,0,0,0,0,0,4.0,0,2,0,0,3,1,0,1,2,0,6,1,1,1,1,7,8,3,0,1,1,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,0,1,0,1,0,0,0,0,4,0,4,6,1,5,0,0,0,0,3,1,0,0,2,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25216756791655376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.411892935934962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627291618706081,0.0,0.0,0.0,0.0,0.0,0.0,0.3389190685955514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485501208286041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37441841080623606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237821923290369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23755419859761615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29613410383112804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634170180183854,0.0,0.0,0.0 meditation,Criticologit,2019/10/01,"I'm tripping, no drugs (sharing, guidance) Hey All. I'm tripping. No drugs. Not sure how to go about this. I'm looking for guidance, how do I meet this. It's going fast in my head. This world is not real. All is a creation from my mind. And it's not important. I feel great. Actually. But I'm also spinning off the planet. I would like to get grounded. It's not one of those experiences I've had where I'm spinning of into a world of metaphysical Ideas. I feel my body slightly dissolving. Into the universe. It's soft. Something within me wants out. It's a brilliant light in my chest. Invincible, indestructible. Maybe I don't need to do anything. Maybe Just. Allow. It's all part of the experience that's happening. I often feel lonely in this and whish I had someone to share it with. I guess I have you guys :) Who am I, Really? The cosmic web of interbeing, that's me. And you. Oh it's all soo true. Yea a man. I want to be grounded. I'm bouncing between ideas. And it's hard to just allow. Myself this experience. My mind is like: WHAT IS HAPPENING DUUUUDEEEE? WE GOTTA FIGURE THIS OUT SO YOU CAN BE SAAAAFFFFEEEEEEEEEE! Jesus man calm the fuck down. It's just some kinda increased awareness thing happening, Or conciosusness. I don't know how to differentiate between the two. Anyway. Hey ho. You're good man. You're good man. Please refrain from judgment as much as you can, I feel somewhat vulnerable in this. Much love <3 &#x200B; I don't know who I am. I have a clue. Something Nothing. Cosmic. I am the matrix I construct within and without this body. Or i mean that's what I think. Anyway. I'm posting now.",-0.002413793103450245,2.1363410626959265,2.1650313479623837,89.33651253918497,103.89028213166144,4.4570532915360515,20.86050156739812,6.311591054244273,0.5967630094043885,1265,49,247,18,58,422,156,319,0.065,0.787,0.14800000000000002,0.9739,1,2,4,0,0,0,71.0,1,4,0,0,14,13,1,0,12,1,21,9,4,5,6,57,50,15,0,4,11,0,6,2,0,2,2,0,0,5,27,11,0,1,11,0,0,5,10,2,0,2,2,8,33,11,34,44,10,25,1,1,1,3,18,17,1,7,4,165,60,0,0.0,0.0,0.10728737944467373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08792045210833306,0.0,0.1191219409330672,0.13359137295222906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047276911848384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442412058676521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549952672580591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226326558534219,0.0,0.0,0.22235959676906486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10163946225358188,0.05744007527359336,0.0,0.12496496594992858,0.18442800346848634,0.0,0.12121127001166075,0.121113334992857,0.10885970957980368,0.29166362596987155,0.0,0.09848629652925582,0.0,0.1128320491175361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482219171092924,0.0,0.0,0.0,0.0,0.0,0.0,0.12084232334585905,0.0,0.0,0.0,0.0,0.0,0.0,0.10742406220377257,0.0,0.0,0.0,0.09232345854051982,0.0,0.0,0.0,0.09922680570346323,0.0,0.0,0.0,0.22090271691823346,0.11975889755835233,0.0,0.0,0.0,0.0,0.22201984102199984,0.0,0.0,0.0,0.161639809318315,0.08152048349989359,0.0,0.0,0.0,0.0,0.0,0.10549216348495763,0.0,0.0,0.0,0.07449943811891592,0.0,0.0,0.0,0.0,0.11905630219040865,0.0,0.0,0.0,0.0,0.12068312867364295,0.0,0.0,0.10529389484020328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513788664113348,0.07043155983326567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09315336678019752,0.1692772039933333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361888589816806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0730404752609566,0.07044629372302752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10739720541457076,0.0,0.0,0.0,0.0,0.0,0.12969309496629625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598001334663908,0.0,0.0,0.0,0.0,0.07809953086574709,0.0,0.13359137295222906,0.0 meditation,doingmybest64,2019/10/01,"There’s so much available for free, is paying to learn TM worth it? I keep getting ads for Transcendental Meditation. With so much free info out there, is it worth the time and cost? If so, how has it helped your practice?",3.004069767441859,5.2397763255813965,3.4211046511627927,89.68188953488372,76.44186046511628,6.16046511627907,22.377906976744185,7.1686216300943375,0.5928651162790697,174,5,36,2,4,54,33,43,0.0,0.772,0.228,0.8732,0,0,0,0,0,0,7.0,0,1,0,0,6,2,0,0,1,0,3,0,0,1,0,8,5,6,0,1,1,0,0,0,0,0,0,0,0,0,3,3,0,1,2,0,6,0,0,0,0,0,0,0,2,4,5,5,2,2,0,0,0,0,2,1,0,1,1,24,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607774469996826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345596827041196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436541397944108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7338433420703409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910496441976191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ttttallday,2019/10/01,"I felt like i was flying.... what was that? I was meditating for about 10 minutes and at first i experienced a slight floating sensation. Out of a sudden, I felt like I had just left my body and it scared the shit out of me. The sensation was similar to riding a car or being amongst the wave of the ocean, i can't really describe it. However, the experience was relaxing but terrifying at the same time.",3.933713080168777,5.397036316455697,5.975379746835443,75.67336497890295,71.91139240506328,10.329957805907174,29.62236286919831,10.504223727775694,3.3438084388185647,315,13,62,10,6,110,53,79,0.091,0.804,0.105,-0.2263,1,0,0,0,0,0,12.0,0,0,0,1,2,5,1,1,9,0,8,2,2,0,0,10,10,4,0,0,3,0,2,2,0,0,0,0,0,0,4,4,0,0,2,1,0,2,1,2,0,1,8,3,9,3,10,1,1,10,0,0,0,0,0,5,1,1,5,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32693246179271035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28790961803018034,0.0,0.0,0.0,0.0,0.565202774256944,0.0,0.0,0.2503555568025129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197886296267343,0.0,0.0,0.28758794395310555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18855428724559695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29467403923539165,0.0,0.0,0.0,0.0,0.0,0.30212383692897976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17162523648294614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,defnotconnie,2019/10/01,"How to breathe into different body parts? Hey everyone! New to meditation but loving it so far. I’ve been listening to guided meditations on the app Calm, and I often hear “breathe into your tense shoulders”, or “send breath into your lower back.” Does anyone know what this means / how to do this? Thanks in advance!",3.8126315789473684,6.667255087719301,4.469385964912281,79.93986842105264,77.0701754385965,7.308771929824562,25.28947368421053,8.344100000000001,2.0491894736842102,248,9,42,5,6,79,47,57,0.085,0.7170000000000001,0.198,0.8722,2,0,0,0,0,0,9.0,0,2,0,1,5,3,0,0,1,0,2,6,5,2,0,11,8,6,0,0,2,0,0,0,0,0,0,2,0,0,4,4,0,0,2,0,0,2,0,0,0,0,1,2,3,3,9,7,1,10,0,0,0,1,7,6,0,2,2,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20520175425857184,0.0,0.0,0.0,0.0,0.0,0.0,0.2256610923837688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325980134641746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30661474411507755,0.0,0.0,0.25681845917519225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28042412719727283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307631579407342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612839925792462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26486904507679804,0.0,0.0,0.0,0.0,0.3196759646836413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834361309177613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31780050610303595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701886776265323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PoeDameronski,2019/10/01,"Leg and feet numbness after meditation help Hello friends, I'm a 31m who has been sitting at a desk for 9 years and recently started meditating in a half-lotus. I'm experiencing back pain until I settle in to my hips, but my legs and feet are numb after 20 minutes. Any tips to recover my hip mobility for a pain-free/numbness free meditation? Also, if anyone has tips for working to a full lotus, I would greatly appreciate that. Thanks!",4.936627450980389,6.183483858823532,7.149117647058822,69.03936274509806,69.23529411764707,9.431372549019608,32.990196078431374,9.725611199111238,3.4095490196078444,348,16,61,8,6,124,59,85,0.078,0.727,0.195,0.9017,0,0,0,0,0,0,12.0,0,0,0,1,2,7,0,0,5,0,5,9,6,0,0,6,9,7,0,2,2,0,0,0,1,1,3,0,0,0,2,3,0,0,0,0,1,0,0,3,0,0,1,1,5,5,12,7,1,12,0,0,0,0,4,4,0,1,7,37,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239986625608037,0.0,0.0,0.0,0.1904799807444104,0.0,0.0,0.0,0.0,0.19585487539233765,0.0,0.0,0.0,0.0,0.0,0.0,0.21538229675185933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164072642585481,0.0,0.0,0.0,0.0,0.0,0.0,0.3088150904462317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877474673710626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5960997317172083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27656840790321785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19825869439067054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578816637321923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039186792912967,0.0,0.0,0.19897748522718825,0.0,0.0,0.1803774662662352 meditation,Daxster1995,2019/10/01,"Developing concentration for mindfulness Hello Reddit. For the past dozen or so weeks I have been meditating daily, the majority of which with the guidance of the Waking Up app. It has been great, and I am keen to explore my practice further. Lately I have started to notice that during my formal meditation sessions I can spend quite long periods lost in thought. Of course, the more I meditate, the more I realise I am lost in thought (read: the more I realise how crazy I am), and I start to notice thoughts in all kinds of dusty nooks and crannies. But even though I feel this deepening of awareness, I feel like my concentration could be improved. In particular I would like to be able to concentrate on my breath longer without getting lost in thought (sometimes I'll get lost in thought and snap out of it, ""Okay man, it's time to focus on your breath,"" only to get lost in the same train of thought seconds later). (As a side note: I find it totally amazing how 'lost' you can be while lost in thought. Sometimes snapping out of a train of thought is as jarring as opening your eyes onto a brightly lit landscape.) So my question is, can you recommend some complementary meditation to supplement my daily mindfulness practice? Is this a matter of 'keep practicing'? In a conversation between Joseph Goldstein and Sam Harris, Goldstein talks about the concentration he developed from his Metta meditations. I am considering adding a daily Metta session to my practice. I would love to hear about your experiences.",8.623872549019605,8.767468838235295,8.140823529411763,68.99437254901962,60.985294117647065,10.929803921568627,40.927450980392145,10.504223727775694,4.499393333333334,1212,62,199,25,15,384,148,272,0.065,0.823,0.11199999999999999,0.9236,0,0,0,0,0,0,35.0,0,5,0,8,8,16,0,0,15,1,21,5,4,2,2,38,46,16,0,3,3,0,2,2,0,2,0,1,0,1,8,9,0,1,13,1,1,1,1,7,0,2,17,6,29,9,46,23,8,29,0,7,3,1,14,18,0,3,12,142,37,3,0.08440524045159399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06739071638367347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05574886527349627,0.0,0.0,0.0,0.0,0.08256452125748077,0.0,0.0,0.08535565133207634,0.060299120643583226,0.0,0.0,0.07714486064289727,0.0,0.0,0.0,0.0,0.0,0.1322947633143886,0.0,0.0,0.0,0.0,0.0930570755745573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513084037497076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07502325589991389,0.0,0.08789506930199169,0.0,0.0,0.0952127876628949,0.0,0.0,0.0,0.0,0.08247227402254527,0.0,0.0,0.07469598172164107,0.0,0.0,0.6449680343207161,0.0,0.07617902490816893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045046325352306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19219185137661346,0.0,0.0,0.0,0.06419398880923964,0.0,0.0,0.0,0.0,0.08057435266307755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09455318635252502,0.08977536286668028,0.08442808170837693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16695788208607276,0.0,0.11948492724605335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06784173506130789,0.0,0.0,0.0,0.0,0.0,0.0,0.08292772019487797,0.5360666620937364,0.049217374476287816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06770479264464918,0.0,0.0,0.0,0.0,0.0,0.0,0.0813636397873071,0.0,0.0,0.0,0.0,0.11991812222431344,0.0,0.0,0.0 meditation,QuadroMan1,2019/10/01,"Meditation before sleep issues. I just started meditating this week, but I've found meditating to be really helpful for my anxiety. When my mind would normally run off through stressful fantasy scenarios and worries I've been able to catch it and recenter my focus on either my breath or what I'm doing. Sleeping was really really difficult for me because my mind would race even faster, thinking about and imagining anything and everything. I've been using the same techniques to help me sleep at night and it works, my mind still wants to take off but I try not to let thoughts get carried away and I've been able to sleep (so far) a 24h 30m cycle whereas before I was on maybe a 30h cycle roughly, depending on the day. Still have to get better at the waking up part to actually keep 24 hours lol. So the part this is all leading up to, ever since I started this, my dreams have been *really* vivid, on the level of my most vivid dreams and it's every night. I'm also waking up multiple times throughout the night, however I don't know if that's new or if I'm just noticing it now but that's also every night.",5.446497064579255,6.095662054794524,6.4056914546640575,76.99859589041097,67.72146118721462,9.727462491846056,30.711350293542075,9.784248007369934,2.895006262230919,886,33,166,19,14,295,124,219,0.063,0.838,0.099,0.8415,1,0,0,0,0,0,20.0,0,0,0,3,13,3,0,1,8,1,15,7,7,3,2,38,30,19,0,6,11,0,1,0,0,2,0,0,0,0,10,7,0,1,5,3,0,3,2,2,0,0,8,3,15,1,26,18,6,35,0,0,2,0,2,14,0,6,18,107,25,2,0.2027490336354527,0.0,0.09892690496424422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213832894706326,0.0,0.0,0.0,0.0,0.0,0.07755122789130622,0.0,0.0,0.0,0.0,0.08342258967236421,0.0,0.0,0.0,0.0952446955952848,0.0,0.0,0.06179696452783923,0.0,0.17252449445183082,0.0,0.0,0.08965752201255164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06537817684290308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0669569122722697,0.09169905426225147,0.1708248053319862,0.0,0.09110887904919347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115192521522406,0.0,0.0,0.1059280019167605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589840347963794,0.0,0.0,0.0,0.0998334787240996,0.0,0.0,0.0,0.0,0.10580865763137727,0.0,0.09010632842528417,0.0,0.0,0.055712783270370735,0.0,0.0,0.0,0.0,0.10366231177977557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184432780457073,0.0,0.0,0.0,0.0,0.0,0.30707809007889386,0.0,0.0,0.0,0.0,0.0,0.0,0.09790814004715824,0.0,0.38053246694133297,0.0993255026334386,0.0,0.1154155593027549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21955744567810132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597724452651773,0.0,0.10009510544467022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08385804788697476,0.0,0.4057909131255662,0.0,0.0,0.0,0.0,0.0,0.14350680955072256,0.0,0.16191564016287613,0.0,0.11612416650596588,0.0,0.0,0.0,0.0,0.0,0.0,0.07622102043264806,0.0,0.0,0.0,0.0,0.0,0.0,0.06495669705321669,0.0,0.08048004270986239,0.059112295988685275,0.0,0.0,0.0,0.0,0.0688266425211851,0.0,0.0,0.0,0.0,0.08755503391232154,0.0,0.0,0.059793316542258224,0.0,0.0813165225745891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07380185560797291,0.10295074266454916,0.0,0.14402709634066627,0.0,0.0,0.0 meditation,TheLazyProphet,2019/10/01,"Meditating with ear buds I just had a short sit and had the unusual urge to drown out all unwanted sound. I have a pair of concert ear-buds that are attached to my key carabiner, and I threw those in just prior. Wow. I read a post on this sub pertaining to ""breathless state"" and not only do I believe I truly entered that state very quickly, but the supplementary thoughts/chatter was diminished significantly. I feel so alert and calm after that short time. Highly recommended",6.34901515151515,7.705780113636365,6.62318181818182,73.70060606060609,66.04545454545455,9.957575757575757,33.984848484848484,10.125756701596842,3.5721530303030296,382,17,67,9,6,123,66,88,0.044000000000000004,0.794,0.163,0.8843,0,0,0,0,0,0,11.0,0,0,0,0,4,2,0,0,5,0,6,1,1,0,1,13,8,6,1,1,4,0,1,0,1,0,0,3,0,0,5,6,0,0,1,2,0,2,1,0,0,0,4,4,8,2,9,4,1,16,0,0,0,0,1,6,0,0,4,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540042739345745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20375153068896046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.425755313276048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30647352054115945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859296843063632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030746790107345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349724998763353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324888473750914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SomethingMartin,2019/10/01,"Waking Up group invite Hey everyone. Just wanted to invite to a short evening 10 minute sission on the Waking up app. 9.30 pm Oslo, Norway time. Wwlcome and hope to see you there. [https://app.wakingup.com/groups/8b68a6](https://app.wakingup.com/groups/8b68a6)",10.957809523809523,15.918158542857144,5.227857142857143,67.97130952380954,77.85714285714286,4.61904761904762,20.11904761904762,6.42735559955562,0.7231904761904766,219,5,25,2,6,55,30,35,0.0,0.836,0.16399999999999998,0.6249,0,0,0,0,0,0,24.0,0,1,0,0,3,1,0,0,2,0,0,2,2,0,0,4,3,1,0,2,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,1,6,3,0,5,0,0,1,0,3,4,0,1,1,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453043686802641,0.0,0.0,0.499557658452849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5192582113124525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166037913925527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048487953657837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083608953765123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,andorfy,2019/10/01,"Recommended teacher trainings? Hi! After 2,5 years of daily practice (from 30 minutes to two hours per day) I'm looking to do a teacher training. I'm thinking mindfullness, but I'm open to suggestions (if there's a training that involves several styles, say metta & mindfullness, that would be cool). The spiritual philosophy that appeals to me the most is advaita vedanta. Maybe I'm bit of an eclectic! Has anyone here taken a teacher training they would recommend? I'm looking for the intensive versions, not the ones where you do a couple retreats over the course of a year or so. Thanks!",5.46734164070613,7.867640448598131,6.029844236760128,73.00703011422638,69.74766355140186,8.493873312564899,38.05711318795432,9.150863307647796,4.084317549325026,476,28,73,10,9,154,76,107,0.0,0.894,0.106,0.9,0,0,0,0,0,0,20.0,0,1,1,0,4,2,0,0,11,1,7,0,0,0,0,9,17,4,0,3,4,0,0,0,0,2,0,1,0,0,3,1,0,0,1,0,0,0,1,0,0,2,1,4,3,2,11,13,3,8,0,0,2,0,6,3,0,3,5,46,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25861906863581324,0.0,0.0,0.0,0.0,0.0,0.0,0.16689666424707622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605862021878622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264104467719342,0.0,0.15393444260405592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350602547015863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008767263858176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23979484577326746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16174161660975006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18981480654576008,0.0,0.0,0.0,0.0,0.0,0.269650251246843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21975245375522026,0.0,0.0,0.0,0.15294205860640867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23316414273346786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391151583861856,0.0,0.0,0.3074153488890064 meditation,somebodyrelieveme,2019/10/01,"Unable to visualize Hey everyone, hope you're having a good day. I have aphantasia, a condition where i am unable to voluntarily visualize images in my head. When i close my eyes and try to visualize something it is completely dark. I can not even visualize the faintest shapes of something. This causes me to not really understand and be able to enjoy the full benefits of visualization in meditation. Eventhough i think it would be so beneficial in a lot of situations. Is there anybody here with the same condition that knows how to deal with this? Or does anybody have any tips on this matter? Any help and thoughts would be greatly appreciated! Much love",4.7215819209039545,7.699478813559325,6.245000000000001,67.80331920903959,74.42372881355931,10.035028248587572,31.01977401129943,10.125756701596842,4.057777401129943,532,25,87,18,12,180,80,118,0.0,0.782,0.218,0.9796,0,0,2,0,0,0,11.0,0,0,0,0,7,6,0,0,6,0,12,3,2,2,0,21,18,7,0,3,3,0,0,0,0,2,0,0,0,0,6,6,0,0,4,0,0,0,2,0,0,0,1,1,8,6,15,12,4,10,0,0,1,1,4,8,0,3,2,64,14,0,0.2039766021576018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277422168245799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095401583568648,0.0,0.0,0.21386558654498794,0.0,0.0,0.0,0.0,0.0,0.1315480338283823,0.2102909202419428,0.0,0.0,0.0,0.0,0.0,0.0,0.1785012991221826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347246219759444,0.0,0.0,0.19490838458683746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108589628545567,0.0,0.22488492397941973,0.0,0.0,0.0,0.0,0.0,0.0,0.2093388410648466,0.0,0.0,0.0,0.13672121678400054,0.0,0.0,0.20259479048685897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11210020609682428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341361288207244,0.1840968472254872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499462724344865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13067263446156585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292782471097553,0.0,0.0,0.0,0.3140623074721293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069997044838205,0.0,0.16193463770557662,0.0,0.0,0.0,0.0,0.0,0.13848672348919533,0.0,0.0,0.212346836467302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897982515962789,0.0,0.0,0.0 meditation,BetterMoodapp,2019/10/01,"Guided Morning Meditation – Feel Positive and Confident Guided Morning Meditation for Challenging Days Watch free guided morning meditation video and feel creative and confident, even during the most difficult moments. Start your Energy Mediation now with us. [Visit Us](https://goodmood4u.com/energy-meditations/video/morning-meditation/37)",15.220227272727273,20.396639659090926,13.104545454545452,20.7018181818182,50.13636363636363,17.127272727272725,51.90909090909091,13.816669648895859,11.014881818181818,291,18,19,14,4,91,31,44,0.052000000000000005,0.5770000000000001,0.371,0.9442,0,0,0,0,0,0,17.0,1,1,0,1,2,3,0,0,1,0,0,0,0,0,0,7,3,3,0,0,0,0,2,0,0,0,0,0,0,0,0,4,0,0,2,1,1,1,0,1,0,0,0,3,2,3,2,3,1,5,0,0,1,0,3,0,0,1,4,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257184604089017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311690518404415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539369795395648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477289645734347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8420041690678318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beyondthetanarian,2019/10/01,"Relearn how to sleep Hi, Im new and this is my first post. I started meditation a few months ago and been constant since start. I felt changes and evolution everyday. I've been reading this sub and TMI sub mostly, some here and there and digging about this in lot of aspects and places. I Went to a buddist meditation centre close to my place once to check and am finishing Shinryu suzuki's zen mind, begginner mind. But i must say that you are my teachers, i sincerely thank you for your dedication to help and be nice, even though this is my first post, your help to others reached me too S2 The thing is... Now that im aware/alert a llllot, i noticed that the only way i can sleep is to let my mind wander. I noticed this when i started to come back from wandering automatically as a consecuence from practice and it would kick me up from almost sleeping. Now there are a lot of days that my mind just doesnt wander and i lay quiet and sleep just doesnt come anymore.. Its weird because i read you can sleep beeing aware soo.. Please give me some pointers and love you all for this. i'll try to sleep now",4.520920060331825,5.391145647058824,4.999438914027149,85.46075716440423,69.90497737556561,8.0652790346908,28.307993966817488,8.238735603445708,1.7067843740573148,872,30,182,12,15,278,127,221,0.018000000000000002,0.88,0.102,0.9514,0,0,0,0,0,0,23.0,0,6,0,2,15,5,0,0,7,0,17,7,6,1,2,34,27,18,0,2,3,0,1,0,0,2,0,2,0,0,14,16,0,0,1,2,1,3,2,1,0,2,4,3,26,4,20,19,7,28,1,0,0,1,12,5,0,6,17,121,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.08436443805400172,0.0,0.09530123907612137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438527696622208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07318156895741662,0.0,0.05801610703542792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067959818973192,0.1639648951686315,0.0,0.10284736827499816,0.0,0.0,0.0,0.0,0.061378213873114734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06286035922362777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138026419861398,0.0,0.0,0.16190689760347485,0.0,0.0,0.0,0.0,0.0,0.0912978736049248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275838770149723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056046764731612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732005158677408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182405027613414,0.08589665184288096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843872802571309,0.0,0.07596556465979452,0.0,0.0,0.0,0.0,0.09191793118020668,0.0,0.0,0.0,0.0,0.21670842550999125,0.0,0.1013553170896818,0.0,0.07238276827250076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988694444646068,0.10447052702642534,0.0,0.0,0.18229737341941246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19039596658027308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568477590435364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07872745076015923,0.0,0.5714457634717109,0.0,0.0,0.0,0.0,0.0,0.20209017918971087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08762180105736958,0.0,0.0,0.06322819957218449,0.0,0.09350623112188768,0.0,0.0,0.0,0.0,0.0,0.0,0.06461569576931822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554328494856025,0.0,0.0,0.0,0.08822560915492804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676076203835036,0.0,0.0,0.0 meditation,Sadpandabare,2019/10/01,"Bruce Frantzis Playlist Help! Hey all, quick question on if anyone has the full playlist of the ""Taoist Breathing"" by Bruce Frantzis, the playlist helped me a lot before it was taken off youtube and I even tried to buy it on his website but the website stopped working after I confirmed payment, please help. Here is the first video on youtube: [https://www.youtube.com/watch?v=\_CTPTZeD3Xs](https://www.youtube.com/watch?v=_CTPTZeD3Xs)",12.083333333333336,15.823471619047625,4.308126984126982,86.61742857142859,55.03174603174603,5.674920634920635,37.99682539682539,5.6839178017228535,2.185688253968254,364,16,51,1,5,80,48,63,0.035,0.831,0.134,0.7685,0,0,0,0,0,0,29.0,0,0,0,2,3,0,0,0,6,0,3,1,1,0,1,7,4,3,0,1,2,0,0,0,0,0,0,0,0,0,2,1,0,1,1,1,1,0,0,0,0,1,2,0,4,0,8,2,3,9,0,0,0,0,6,5,0,3,4,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20810970479082155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532610728828841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965817027069714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531637903759462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5984850251730548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530342471401574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32670818842266464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334135372686346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24883187372942095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020711248362344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21667806871610934,0.0,0.0,0.0,0.0,0.0,0.0 meditation,guderian_1,2019/10/01,"What is it? I started meditating following Sam's (waking up) course three weeks ago. It's all interesting and makes sense to me, but even I'm trying to follow all of his lessons and following the instructions the best I can, nothing special was felt or experienced, besides the fact that I'm more relaxed and less reactive to my negative thoughts. Today was different, after meditating and ending my session I went to bed as usual but.... jez. My attention was very very sharp, I felt some waves of pleasure going through my belly and it was like the whole stream of thought became very slow. I tried to maintain that good feeling of peace and happiness but it only lasted for 5 minutes. Is it a thing that experienced mediators can reach with more facility? Should I increase the time of my sessions in order to feel it again? Thanks for reading.",5.48,7.402605717948718,6.0453846153846165,74.8746153846154,68.74358974358975,9.046153846153846,33.51282051282051,9.516144504307137,3.4091128205128207,676,32,115,15,12,219,102,156,0.043,0.711,0.245,0.9898,1,0,0,0,0,0,20.0,0,0,0,2,2,9,0,0,6,0,9,1,1,1,3,25,25,11,0,1,4,0,5,1,0,1,0,0,1,0,11,7,0,0,8,2,0,6,1,0,0,1,9,7,13,9,19,15,9,20,0,0,0,0,1,2,0,2,12,80,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.15573048185624974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18436622326258892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18354910627825186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560109656138374,0.0,0.0,0.1160355507291637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765904223475884,0.0,0.33736235086856114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998434809477593,0.14735276971881273,0.0,0.0,0.0,0.0,0.0,0.18701554157316067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14320334819964065,0.0,0.0,0.0,0.0,0.0,0.08582879390589236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11726833781463923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857052270583672,0.0,0.0,0.0,0.0,0.13361321003466492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17572840110695148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12434781648749735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16174333184134054,0.0,0.0,0.1167145566711015,0.0,0.0,0.2789419571969441,0.10244092188750986,0.0,0.1665249128603785,0.0,0.0,0.23855154303740325,0.0,0.0,0.0,0.0,0.0,0.19348764659273515,0.4348653233082052,0.0,0.0,0.14092058848165687,0.0,0.0,0.16285791670850094,0.0,0.19614140556298515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,luna_girl32,2019/10/01,"Spirit Guide?? I went to a group meditation tonight. Despite having a hard time ""staying in it"", I was able to ultimately have an interesting experience. My mind took me all over the place, but towards the middle of the meditation, I was seeing an enormous, beautiful waterfall with lots of colors sparking and shining within it. While watching it, I noticed 2 faces appear. They were blurry and see through but they were men -a military type with sunglasses and hat, and a round faced old man. They faded in and out and mind wandered more. At the end of the meditation though, the military man's face appeared again far away. But it kept getting closer until he was right in my face and I could see him. Like, I almost want to attempt to draw his face, haha. The woman who lead the meditation (5 minutes of guidance and then leaves us all to ourselves) said that I saw all my spirit guide. If so, that's pretty awesome. She also said that she could see my aura and that it was very blue. What do you all think?",4.423281250000001,6.172699348958336,5.19679166666667,80.60237500000005,71.13541666666666,7.620000000000001,28.425,8.238735603445708,2.014535,793,30,146,12,15,257,121,192,0.008,0.836,0.156,0.983,0,0,0,0,0,0,30.0,1,1,3,2,4,3,0,0,14,1,11,5,5,1,4,32,26,19,0,4,4,0,2,1,0,0,0,2,0,4,11,12,0,1,1,0,0,5,0,0,0,0,12,13,21,3,22,12,6,30,2,0,10,0,18,15,0,5,10,104,32,2,0.15521844559171993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15542885200209536,0.0,0.0,0.1241281348608186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583283911220138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247858597130238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374774715187728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183342387325266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08109523141658638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904523924038564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643539221073579,0.0,0.0,0.0,0.07583189212958462,0.0,0.0,0.0,0.0,0.0,0.0,0.13196117177793865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31345276448532144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767172290871036,0.1628756480955417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621702390812519,0.0,0.0,0.0,0.0,0.15791296120525303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255570443615086,0.29529657284822464,0.0,0.0,0.0,0.4947560197468173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544221052943014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945771248903773,0.1525013347067712,0.0,0.09050912385820607,0.0,0.0,0.0,0.17245340427968442,0.0,0.0,0.0,0.0,0.18670867850371087,0.0,0.0,0.12807147340383335,0.09155186078125024,0.0,0.0,0.0,0.0,0.1438890541305868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Raymeechtrius,2019/10/01,How should I start meditating? I’ve never really been an anxious or stressed person until recently. I’m a senior in college and honestly just worrying about what I’m going to do after I graduate. I’ve wanted to start meditation for a while and I feel like it’s a perfect time for me to fully commit.,3.4884999999999984,5.350990850000001,6.396666666666667,70.57500000000002,73.83333333333334,9.466666666666667,28.66666666666667,9.888512548439397,3.316066666666667,241,10,41,7,5,88,45,60,0.11599999999999999,0.691,0.192,0.6838,0,0,0,0,0,0,4.0,0,0,0,1,3,4,0,1,4,0,3,0,0,1,3,11,10,6,0,2,2,0,1,1,0,1,0,0,0,1,2,2,0,0,1,0,0,1,1,1,0,0,1,1,4,3,9,8,0,11,0,0,0,0,1,1,0,1,10,29,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35061516727284003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569258677456397,0.22171916407689216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763830840174026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162479535881096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393665174430352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27099183625193324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19882269628313728,0.0,0.3064401804269736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393446853955472,0.0,0.0,0.0,0.355512993147208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809717125303245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830566502541449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31518268567741664,0.0,0.0,0.0,0.0,0.0 meditation,m17mcmahon,2019/10/01,"I wrote some lyrics on meditation. Is there anything you would change? Wake up Remember love And know love is life Sit back Let it go I never had control Be still Through the waves As they come and go Deep breath It takes me By the way who am I? All that is felt All which is understood Happening now All at once Slow down Don’t try so hard No need to make a plan Come home Be with God Heaven is outside the mind Stay here It is now Now will never end Stay here It is now Now will never end All that is felt All which is understood Happening now All at once Wake up Remember love And know love is life Come home Let go Come home Let go Come home",-0.3942988859008841,1.8555911605839448,0.9169957741068018,101.33091432961969,93.59854014598541,4.928006146753746,15.239723396081445,6.5966054737557815,-0.5751664233576643,507,11,123,7,19,159,75,137,0.028999999999999998,0.823,0.149,0.9648,0,0,0,0,0,0,3.0,0,1,1,2,12,5,0,0,4,0,21,9,3,2,9,33,46,5,0,2,0,0,3,0,0,3,2,0,4,0,9,9,0,1,8,0,0,9,5,0,0,0,6,3,6,5,11,32,7,34,1,0,0,4,8,7,0,1,14,77,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.080597554767633,0.0,0.0,0.0,0.0,0.0753110103768054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036091788140198,0.4218398873308511,0.0,0.0,0.10984978229542024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349429462558005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18807850455629188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226497715350033,0.0,0.0,0.0,0.0,0.0,0.1732187876114614,0.0,0.08773639577653135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929734621245043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10765223468910123,0.0,0.0,0.0,0.0,0.3004556278038089,0.13835803382623768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535843098437123,0.0,0.06537674862412979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988930507523062,0.0,0.0,0.0,0.0,0.07262242216729338,0.22661569582501556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860911964123285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22189737895120085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087853326076099,0.07821625249837395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07363986053288778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06649588692774877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07774144771300928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06957487073303789,0.0,0.0,0.0 meditation,charlotte_palmer,2018/11/18,"Guided meditation has puzzled me - Purpose of meditation Hello everyone. I'm new to meditation; it started off as something I wasn't really believing into, but I have seen and appreciated its effects on my mind. Since I din't know how to meditate in the first place, I shought help from several apps. My favorite one is Calm. I love eveything in that app: from the sound quality, to the background sound, to the narration and the meditation practices themselves, how they **focus on the present** by simply focusing on the breath or via body scanning (I don't have the premium version). I like Calm because it has some kind of consistency to its messages in every session. But, since I wanted to explore my options, I also used other apps like Oak, Headspace and Simple Habbit. I found the latter to be the most suitable for me, among these three. I'm having second thoughts about it, though. In some sessions, the guide will urge the audience to focus on the present. Sometimes, especially through five-minute sessions, I'm not even instructed to follow my breath at all, rather than think about something that happened duting my day for which I'm grateful, or go through memories or think about the future. Some instructors use generic phrases like ""as long as you're breathing, there's more right to you than wrong"", which is something I expect to read in a self-help book rather than a guided meditation that is supposed to be about simply *being* and living the present moment, defying any expectations others or ourselves put on us etc. Are apps like Simple Habbit trying to popularize meditation by making it sound like a pill that can cure anything, whilst the person who meditates doesn't have to do any work? From what I mentioned about, is there a conflict between the two ways of approaching meditation and regarding what meditation should be about? Or am I simply misunderstanding the work that Simple Habit does? **TL;DR** What is the purpose of meditation? Is there any in the first place? &#x200B;",6.461867413632118,8.527888165266111,6.324649859943977,73.26822595704951,66.50700280112045,8.874323062558357,34.23062558356676,9.348350401419415,3.4501253034547155,1613,75,256,32,27,507,192,357,0.022000000000000002,0.8490000000000001,0.129,0.9917,0,0,3,0,0,0,61.0,1,1,1,5,16,11,0,0,24,0,25,6,4,6,1,41,44,19,0,6,10,0,0,5,0,2,1,3,0,1,20,6,0,1,7,2,0,5,4,1,0,6,4,5,23,10,55,34,8,36,0,0,2,1,10,18,0,11,17,183,43,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09549854939503756,0.0,0.12938937741371162,0.14510596820987173,0.2436250508185259,0.0,0.0,0.0,0.0,0.0,0.0,0.09827085738732748,0.0,0.0,0.0,0.0,0.0,0.0,0.07279611807707766,0.0,0.0,0.13454321765185054,0.0,0.0,0.0,0.1326465020568565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07701474526270632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10450351617487262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13318266174128646,0.07887447755872977,0.0,0.10061483435678296,0.11410903798154835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031538177533794,0.0,0.13093569780141562,0.0,0.0,0.0,0.0,0.06786801413801727,0.0,0.0,0.0,0.0,0.0,0.10560096285332757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600867664257744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12435549382345593,0.06562902207802591,0.0,0.0,0.0,0.0,0.0,0.0,0.2917080686170127,0.0,0.10544830164783264,0.1056811919870917,0.0,0.0,0.0,0.0,0.10777942763656292,0.0,0.07971245727009414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057816040568488,0.0,0.0,0.0,0.0,0.0,0.0,0.11533467020648172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08092074256323711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10427121102054708,0.249532833223848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004809602416945,0.0,0.0,0.11945033864572414,0.0,0.07650224304373393,0.0,0.0,0.0,0.0,0.1019823386686974,0.0,0.0,0.0,0.0,0.0,0.0,0.12457904150045886,0.13490837436048372,0.0,0.19756764437655774,0.0,0.0,0.0,0.0,0.2758014837166483,0.11810747769705345,0.0,0.08452469091918659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15303649377317605,0.11732760072189567,0.09480457068916566,0.0,0.0,0.0,0.0,0.0,0.08107699842706488,0.0,0.1166540557996095,0.0,0.14364517743347674,0.2062776589634137,0.0,0.0,0.0704358436451912,0.09478846775581748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387548518585091,0.0,0.0,0.0,0.1305648609751392,0.14510596820987173,0.0 meditation,goshenman,2018/11/18,"Looking for Meditation friends/resources in Upstate NY I'd love to meet other people who meditate in my area and learn from their experiences. Would love to make some meditation friends out here. Feel free to reach out! 🧘",4.7650000000000015,7.699797500000002,4.830000000000002,78.24500000000002,74.0,8.0,32.5,8.841846274778883,3.116,180,9,31,4,4,56,33,40,0.0,0.664,0.336,0.945,0,0,0,0,0,0,4.0,0,0,1,0,1,4,0,0,0,0,1,2,0,1,0,8,6,1,0,1,0,0,1,0,1,1,0,0,0,0,2,3,0,0,2,0,1,0,0,0,0,0,0,2,2,5,9,5,1,5,0,0,1,2,6,5,0,1,0,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644560769608629,0.0,0.0,0.18838833773355895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878554456627259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128745175109327,0.0,0.0,0.0,0.6725384739566826,0.0,0.2487009605791408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25830101266524896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646711185188799,0.0,0.0,0.0 meditation,fcojosedea,2018/11/18,"A purple haze. For a long time now, sometimes after some 20min of meditation I begin to see, actually see, a purple/violet haze or fog. It doesn't matter if my eyes are open or closed. It moves like vapor and sometimes it is surrounded by a yellow/golden one. I enjoy it and am used to it. If I focus too much on it, it disappears. Any ideas on what is it or similar experiences?",1.9924675324675327,3.8834217532467576,4.944155844155844,79.20766233766237,78.22077922077922,8.036363636363637,21.38961038961039,8.841846274778883,1.6077064935064938,293,8,58,7,7,106,54,77,0.048,0.873,0.079,0.4983,0,0,0,0,0,0,13.0,0,0,0,0,2,2,0,0,4,0,5,1,1,1,0,13,9,7,0,2,5,0,0,1,0,0,0,0,0,0,9,4,0,0,1,0,0,2,1,0,0,1,0,4,4,2,8,9,2,12,0,0,4,0,0,5,0,6,6,42,13,0,0.0,0.0,0.2577368866902405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960638284426755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583538924294634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981522358695661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903262010559627,0.0,0.0,0.2337323263395961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807110807826946,0.19415396962133036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17897028840044868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42092887140318297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5224304344259499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400683099044055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281094497273155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NinjaFistOfPain,2018/11/18,"I feel like maybe meditation isn't working for me I meditate usually once every day, although some days I am really not feeling it, but I try and make up for that by doing more meditation on days where I am able to, but either way, I feel like I've been getting worse and worse at clearing my mind since I began almost 2 months ago, and I recently have been feeling more down than I have since before the summer began. &#x200B; When I meditate I normally turn off all the lights and my TV off before I begin, but I'm still having a hard time focusing. &#x200B; Would anybody happen to have any clue why I might be having an issue with this?",10.173203125,6.5169105390625015,10.158062500000003,67.83068750000001,60.796875,13.052500000000002,38.88125,10.793553405168565,4.035945,511,17,96,9,5,171,87,128,0.109,0.85,0.040999999999999995,-0.8018,0,0,0,0,0,0,17.0,0,0,0,1,3,2,0,0,4,0,14,0,0,1,2,23,26,9,0,2,5,0,5,2,0,2,0,0,0,0,3,5,0,0,4,1,0,0,2,0,0,0,4,6,16,2,13,19,5,22,0,0,0,0,0,7,0,3,16,67,19,1,0.13123506704195742,0.0,0.0,0.0,0.0,0.0,0.11633196866185425,0.0,0.131412962776362,0.0,0.0,0.0,0.0,0.284386280621058,0.31892994169975697,0.08924434583073525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233427522665812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25390728430754056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057120410487856,0.0,0.0,0.0,0.0,0.0,0.2654255722759081,0.1875087162335613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06856490600178054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160507363747383,0.0,0.11756084287543228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13697531405096908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12822964963482922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08760042630750305,0.0,0.13184326403555124,0.0,0.0,0.0,0.0,0.1392196672258407,0.13251000680009525,0.0,0.1047505784573183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858250185806194,0.0,0.0,0.0,0.13976106335043476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08407254441302442,0.0,0.12957879638747766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21711800720574093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10480449406295417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07652422295661829,0.0,0.0,0.0,0.0,0.0890999960254424,0.14274606784348565,0.0,0.0,0.0,0.0,0.14453688559609806,0.0,0.0,0.10416828772834552,0.0,0.0,0.0,0.0,0.11841923569646574,0.0,0.0,0.0,0.0,0.09554069180864984,0.0,0.26747949008238986,0.09322562630858673,0.0,0.31892994169975697,0.0 meditation,BulkTill230,2018/11/18,Does anybody have a meditation room? What goes in it? What would you put it in if you had one? ,-1.1406666666666678,0.9285676000000008,1.1700000000000017,98.54833333333332,98.0,4.666666666666667,16.666666666666668,6.42735559955562,-0.4388333333333332,72,2,18,1,3,24,16,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,2,0,0,0,0,0,0,1,0,3,0,0,0,0,2,3,1,0,2,1,0,0,0,0,1,0,0,1,0,4,0,0,0,0,0,0,1,0,0,0,1,1,0,2,0,2,1,0,4,0,0,0,0,2,3,0,1,0,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5286523806841272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40935410375281395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.607287812723697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42913563200345295,0.0,0.0,0.0 meditation,shfiven,2018/11/18,Deep breathing exercises? All of the guided meditation I've done says to notice your breath but not manipulate it. But I have asthma and I feel like it's helpful to do deep breathing for lung capacity and health. What has been your experience with it? Any tips?,3.655714285714288,6.379447224489797,5.089142857142857,76.03085714285714,76.75510204081633,8.001632653061224,26.126530612244892,8.841846274778883,2.3196824489795915,210,8,38,5,5,70,39,49,0.0,0.852,0.14800000000000002,0.8171,0,0,0,0,0,0,5.0,0,2,0,0,0,1,0,0,1,0,5,7,4,1,1,9,6,4,0,0,3,0,1,1,0,0,3,1,0,0,4,3,0,0,1,1,0,0,1,0,0,0,2,2,4,1,5,4,1,2,0,0,0,0,4,2,0,0,1,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574151581881198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873702881871399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37027753153912696,0.0,0.0,0.1913974634431252,0.2704237753193904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40236246806110976,0.0,0.0,0.2537224322675134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849319149459712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309618903241647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010243281103737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,onieronautilus9,2018/11/18,"Meditations on Moby Dick I’m currently reading Moby Dick for the second time and I remember this line sticking out to me from the first time that I read it. This book is full of little gems like this but I just love this line and feel like it speaks to the idea of meditation and mindfulness quite well. May we all remember to “subtilize” our minds today. From Moby Dick, chapter 74: The Sperm Whales Head- Contrasted View. “Is it not curious, that so vast a being as the whale should see the world through so small an eye, and hear the thunder through an ear which is smaller than a hare’s? But if his eyes were broad as the lens of Herschel’s great telescope; and his ears capacious as the porches of cathedrals; would that make him any longer of sight, or sharper of hearing? Not at all.—Why then do you try to “enlarge” your mind? Subtilize it.”",4.692893660531698,6.153631331288345,4.547990797546014,86.6491436605317,70.04294478527608,7.641922290388548,29.534253578732105,8.07648339933343,1.8852744376278117,669,26,132,9,12,205,110,163,0.063,0.826,0.11,0.8842,1,0,0,0,0,0,17.0,2,2,0,2,4,5,0,0,13,0,9,9,8,1,1,26,16,15,0,3,7,0,1,2,0,3,0,6,1,0,12,7,0,0,4,3,0,0,2,0,1,2,1,12,11,5,22,11,2,15,0,0,5,4,11,9,3,3,8,87,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928615111540406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812581988573654,0.11480898709607122,0.0,0.0,0.0,0.1366971423017069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771798406810497,0.0,0.0,0.0,0.0,0.0,0.0,0.16493156522853195,0.0,0.3622565406751312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141844286731013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702647307254972,0.16107045673290318,0.0,0.0,0.0,0.0,0.0,0.0,0.14504418297191152,0.0,0.10727305285393814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4868042392822745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093148899846575,0.3215006268730584,0.0,0.0,0.0,0.0,0.0,0.3640990070833359,0.0,0.0,0.0,0.0,0.0,0.12806253185581865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18741888275785146,0.0,0.1523312780897864,0.0,0.0,0.10910938434673244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444947347886507,0.0,0.1450129122111577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416151678574595,0.0,0.0,0.0 meditation,rbdmichael,2018/11/18,"Comparison between different meditation techniques Is it moral/ethical/good/useless/ (or any other word which can be used) to compare the different techniques of meditation. Sometimes when I start comparing, I keep on going deeper and deeper, try to see the pros amd cons. What i mean is I start doing same ""logical"" comparison which I do in my daily life. Eg One of my colleague is into Shiva Yoga. He told me the way to do it, the procedure, the process, etc etc. And then my mind started to compare with vipasana. Is it just useless to do so or is it just a normal human instinct which I apply amd there is no harm (at inward level). Please elaborate if anyone can ",5.296444444444447,6.764286040000004,6.535466666666667,72.94417777777778,68.6,9.075555555555557,33.08888888888889,9.444778638647367,3.3381822222222217,525,24,88,11,9,177,84,125,0.07,0.9109999999999999,0.019,-0.7351,2,0,0,0,0,0,22.0,0,0,0,0,5,2,0,0,6,0,13,1,0,1,0,17,22,8,0,2,5,0,0,0,0,0,1,0,0,1,9,4,0,1,2,1,0,1,1,2,0,1,1,1,10,0,13,20,3,12,0,1,1,0,3,5,0,3,5,67,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325760577513194,0.0,0.0,0.0,0.0,0.13631704061191205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073728772618432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348526277202825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11079739622340512,0.1635189704543035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328492564407702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13770245339889714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123631039017385,0.0,0.0,0.0,0.0,0.1968489336845692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19101446745405665,0.0,0.0,0.0,0.0,0.13210652603210346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21400200165687228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535386181885685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928154399322124,0.0,0.4139703712881129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18628781841475808,0.0,0.1323616203217573,0.0,0.0,0.0,0.0,0.16837849023936005,0.0,0.0,0.0,0.15474617244572858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,moesphemy,2018/11/18,"Advice on Meditation Hi everyone, I just discovered this sub a week ago and am already thankful for all the advice and posts i have found here. I just started to meditate in order to support my abstinence of weed and to gain more insights about some underlying issues i have or may have. I just finished my 6th session of meditation and it felt good. It was a guided mindfulness meditation where you had to focus on thoughts, body, emotions and then breath. What i realized is that when i had to observe my thoughts my mind felt like it‘s silent, when i had to observe my emotions there was like nothing and when i had to observe my breath it felt like i‘m controlling my breath and not just observing it. I don‘t think that is the right approach but also i‘m somehow grateful that i realized this, so i can change i think? Got any advice?",6.33754716981132,7.078111213836478,6.418547169811323,77.36442452830191,65.79245283018868,9.630440251572328,35.39685534591195,9.642632912329526,3.3852410062893075,669,31,122,13,10,213,90,159,0.0,0.883,0.11699999999999999,0.932,0,0,0,0,0,0,12.0,0,1,0,2,14,6,0,0,4,0,15,4,4,1,1,32,29,15,0,0,7,0,3,3,0,1,0,0,0,0,11,7,0,1,11,0,0,1,2,0,0,0,13,3,21,6,15,15,3,17,0,0,0,0,2,6,0,4,11,93,32,1,0.0,0.0,0.0,0.0,0.0,0.4168715194521371,0.12605260814583213,0.0,0.0,0.0,0.15692234149789727,0.1137180897344373,0.0,0.0,0.0,0.09670155747928602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579532560380929,0.0,0.0,0.0,0.0,0.0,0.0,0.15042980468579234,0.0,0.0,0.0,0.15949051507433487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199139745046446,0.0,0.0,0.0,0.0,0.0,0.0,0.13587915107504578,0.0,0.0,0.0,0.0,0.0,0.0,0.4096057853636396,0.0,0.0,0.0,0.0,0.15591605868723565,0.0,0.0,0.0,0.0,0.0,0.1192714535983639,0.11373113141897473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842090086094045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20841667983475745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871649496644515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644569637427206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618925170190027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143887853292712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100650600952721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16136801164307102,0.0,0.0,0.0,0.0,0.0,0.13091957711668492,0.0,0.0,0.0,0.18223332021047445,0.0,0.2257834227883165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140650661824526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zer0897,2018/11/18,"Inadvertently learned how to stop thinking while dealing with a spiraling acid trip I didn't really understand meditation until that point, I'm excited to explore it further with practice. Anybody (particularly with adhd) have tips for controlling your attention? I can't seem to picture anything or I'll just start exploring details. I've had the most success with a constant background noise (like a fan) to fill my head with.",8.310675675675675,10.089618986486489,8.20091891891892,62.62651351351354,61.83783783783784,11.325405405405405,44.52972972972973,11.20814326018867,5.860911351351351,351,22,50,10,5,113,60,74,0.032,0.877,0.092,0.6361,0,0,0,0,0,0,9.0,0,1,0,2,2,3,0,0,4,0,4,1,1,2,0,18,9,4,0,0,2,0,0,1,0,0,0,0,0,0,2,5,0,2,7,0,0,4,2,0,0,0,2,1,4,3,11,7,1,11,0,0,0,0,2,2,0,3,6,30,6,2,0.0,0.0,0.0,0.0,0.350913868800991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24028195348089446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315536227720548,0.3274903358481842,0.0,0.0,0.0,0.0,0.30102769442949656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996648101011297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265100852264131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760238527179549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870555411129345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658156926546931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20667121862366103,0.0,0.0,0.2441157621319953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187094672089568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039707017668939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheeLastShadowPuppet,2018/11/18,"Meditation worked first time? I’m not sure if it’s a placebo affect, but this morning I decided to try meditating as my mind is constantly racing like I have adhd. Doing prior research I found it takes weeks-months to see a benefit from meditating, and that being able to shut your mind off is something that won’t happen straight away. I set a timer for 5 minutes and I sat and as soon as I started meditating my mind closed off completely and next thing I knew my timer went off. I then did a further 10 minutes with the same effect no thoughts or anything just my breathing. Since then I’ve felt fantastic and my thoughts aren’t racing and I just genuinely feel better. Is this a placebo affect or has anyone else found benefit after their first time Thank you :) ",5.478310810810812,6.553762641891893,5.968486486486487,78.63191891891893,67.85135135135134,8.892972972972975,31.69189189189189,9.120678840339163,2.731924864864865,613,25,113,11,10,198,96,148,0.027999999999999997,0.777,0.195,0.9805,1,0,1,0,0,0,11.0,0,2,1,5,3,6,0,0,6,0,10,1,1,3,1,31,25,15,0,1,7,0,2,1,0,1,0,0,0,0,7,8,0,0,9,0,0,1,4,0,0,2,9,3,17,6,14,14,1,22,0,0,1,0,3,8,0,3,13,74,24,2,0.15613177091922512,0.0,0.0,0.0,0.18764004764352485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917096447121476,0.15997545010580827,0.1284831441774778,0.0,0.0,0.0,0.1466909383222238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808586346427187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370119127755725,0.16872297753588966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042806021175254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07894491461157446,0.0,0.14991098481374032,0.0,0.0,0.2656112091678815,0.0,0.34238085605157964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806680939077892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07627809675075943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729457413909708,0.0,0.12462288996374335,0.0,0.0,0.0,0.0,0.0,0.1660479096489183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244168069740972,0.0,0.0,0.0,0.0,0.1291538143255853,0.0,0.0,0.0,0.0,0.12019786516179667,0.0,0.0,0.11051087106244226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715234634775878,0.0,0.11739166089262044,0.0,0.0,0.14374515769744448,0.0,0.0,0.10372701095790507,0.0,0.0,0.2479023720436315,0.18208338240288413,0.0,0.0,0.0,0.0,0.10600322369554337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473571585939904,0.0,0.0,0.0,0.0,0.0,0.1136657887496128,0.0,0.0,0.0,0.0,0.0,0.0 meditation,balancedfrequency,2018/11/18,"Meditation on death Hello, The last weeks I have been meditating on death, 1 hour in the morning and 1 hour in the evening. Im repeating the mantra ""I may die today"" 108 times and then I focus on the breath the remaining session. The only thoughts I allow are those regarding death... but when I meditate I don't really believe that I'm going to die.. I understand it rationally and intellectually, but I can not truly believe it.. even though I almost died twice. (former drug addict) I also had several psychedelic trips where I faced death, accepted death and I let go. Is it the attachment barrier? The protection of self? My obsessive self-concern? Fear of letting go? Has anyone here experience in meditation on death? Is it anyone here that truly, honestly and deeply understand that today might be your last day? How did you come to this realization? I would truly appreciate your input, because I see this as my greatest barrier too live a life in aspiration and gratitude. Love ",3.241142712036563,6.283012608938552,5.250220924327071,71.91290375825294,82.12849162011173,9.064601320467242,27.689436262061964,9.339509955726095,3.4937240223463686,783,35,128,26,22,268,113,179,0.222,0.624,0.154,-0.9287,0,0,1,0,0,0,30.0,0,3,0,0,10,5,0,2,10,0,16,6,2,2,0,22,26,14,9,1,3,0,0,0,0,3,3,0,0,1,10,7,0,3,4,0,0,5,2,2,0,1,4,1,19,3,13,16,1,27,0,0,1,1,6,9,0,3,13,90,29,1,0.0,0.0,0.0,0.1376979116543729,0.0,0.0,0.0,0.0,0.12648247576615146,0.0,0.0,0.10101106459448994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766395320689116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07699816836897322,0.0,0.0,0.28461905934851395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880596139521903,0.0,0.0,0.0,0.0,0.0,0.0,0.0814603096878418,0.0,0.0,0.0,0.3932734206099632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648095405921918,0.0,0.0,0.0,0.0,0.0,0.0,0.16685478466451986,0.0,0.0,0.0,0.0,0.12355664413761215,0.0,0.1421352779397871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21535679034150607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24878228445009054,0.0,0.0,0.0,0.13643782998798348,0.0,0.0,0.0,0.0,0.0,0.0,0.20592106192403214,0.0,0.0,0.0,0.25832363116607104,0.08921737452608977,0.0,0.0,0.11153515185940584,0.0,0.0,0.0,0.0,0.0,0.11400083871346985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399628023021387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09606540085592072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08091822402189837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065371626906944,0.0,0.2635403718242529,0.142695764524069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410016623615612,0.10027702697475548,0.0736531082714091,0.0,0.23945660017118306,0.0,0.0,0.0,0.0,0.0,0.26298894109548915,0.0,0.0,0.0,0.0,0.0,0.0,0.10131926938833663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897278911550505,0.0,0.0,0.0 meditation,NewMindRedPill,2018/11/18,"Meditation for depression (please someone help me) Can I ask everyone's help. It's hard to think for myself properly right now. I'm in a terrible state. I've gone through a lot in the past and I feel my mind in not healthy and never has been. I'm 25, engaged, great job and fiance but I'm screaming on the inside. I spend more and more time being who I think I always was or always dreamed of being (I dont believe in the concept of ""true self."") But sometimes I slip back into who the world made me. And its deeper and darker than it ever was before. I cant moce right now, Im so scared right now. I'm lying in bed right now wanting to hurt myself, end everything in my life, or lash out. My finance has been gone for two days and I've been alone for 2 hours after my friend left and I'm sinking quickly. I'm scared of becoming abusive like my mom or ending my life like my dad did. My thoughts are racing. **I want to try meditation but the way my brain is right now I cant think for myself or function properly. Can someone please tell me what to do or how to start?**",0.6530999999999985,2.759469160000002,2.5933611111111112,93.16737500000002,84.06666666666666,5.3500000000000005,20.930555555555557,6.6274283507984215,0.2911222222222221,831,26,184,9,24,277,122,225,0.157,0.733,0.11,-0.9366,1,1,0,0,0,2,30.0,0,0,0,0,10,12,0,2,7,0,18,3,1,2,3,33,36,18,0,2,9,2,2,2,1,0,2,1,1,1,6,10,0,0,5,1,2,2,5,6,0,1,10,3,25,6,25,24,3,37,0,2,0,0,10,16,0,6,19,113,31,2,0.0,0.1330293145140628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11628461206322922,0.0,0.0,0.1868461149085273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496338833205393,0.0,0.0,0.0863337121053645,0.0,0.0,0.12400059327039024,0.09553904746002886,0.12649718796267634,0.0,0.0,0.0,0.0,0.0,0.12533772642207475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07240906585572658,0.0,0.09670360063375108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158724317728548,0.0,0.0,0.0,0.0,0.0,0.19888733943664133,0.0,0.0,0.0,0.10156053869379167,0.0,0.10728502467618488,0.1009068949561968,0.0,0.0,0.0,0.05677038115054987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08674455947292585,0.0,0.0,0.0,0.0,0.0,0.0,0.12378525772289088,0.0,0.0,0.0,0.0,0.1005777069811592,0.0,0.0,0.0,0.0,0.0,0.15051316696839626,0.0,0.0,0.0,0.11056975407726302,0.0,0.12019433492668707,0.0,0.12127790643897887,0.0,0.11141711979535412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219887655768913,0.0,0.15860845047827887,0.10970527100536613,0.0,0.0,0.0,0.0,0.0,0.0,0.09545348075547043,0.0,0.10623875628477196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336727697787352,0.13149690117608775,0.0,0.0,0.0,0.0,0.08659457248913909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718064100631504,0.0,0.0,0.0,0.2464918020285499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4794176655128515,0.0,0.0,0.22481676309654944,0.0,0.0,0.0,0.11712889511585757,0.0,0.0,0.0,0.0,0.0,0.0,0.1902630590956176,0.0,0.1110443474356456,0.0,0.07946989748943624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981346257235676,0.0,0.0,0.0,0.0,0.21582677806994016,0.0,0.0891350140682716,0.06546934068554629,0.0,0.0,0.0,0.0,0.07622838585603707,0.0,0.109677843897535,0.0,0.0,0.0,0.0,0.0,0.13244719887629186,0.08911987413166203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZubKhanate,2018/11/18,"Is anyone here Christian and practice a Christian form of meditation? Is there such a thing as Christian meditation? If so, what's the practice? Forgive my ignorance.",4.7789285714285725,8.321723321428575,5.261428571428574,69.80857142857147,83.64285714285714,7.085714285714286,39.142857142857146,8.07648339933343,4.435400000000001,135,9,18,3,4,43,22,28,0.10800000000000001,0.8170000000000001,0.075,-0.2359,0,0,0,0,0,0,5.0,0,0,0,0,4,2,0,0,3,0,2,0,0,0,0,4,2,4,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,1,1,0,0,0,0,1,0,0,0,0,1,1,2,2,1,0,3,0,0,0,1,0,0,1,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7249510373115774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.688800401786227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Immersive_Storm,2018/11/18,"How to properly transition vipassana meditation into life situations? I am able to practice equanimity when doing vipassana meditation sitting down with eyes closed, I can see sensations arise be simply aware of them and see them eventually fade, same with thoughts etc. However in life situations, I just cant seem to remain aware/conscious of my reactivity and I seek guidance on how to transition the non-reactivity to real-life events. The main issues are out in public. When walking along a path and there is another couple coming the other way, my partner and I always seem to move out of the way of other people, but i feel I do it out of fear of conflict more than anything and I get agitiated at why I dont just hold my ground and they can move instead, and I feel most people never want to move they just take up the path in some form of competition with us. Ive had a few shoulder checks with these types of subtle aggressive situations. How would be the best way to deal with this? Another issues is occasions where people say something about myself or my partner behind our back but we hear it, maybe about our clothes, our looks, our conversation. Now, if they said it to my face it would be so much easier as I could resolve it verbally and get it out of the way. But these type of sly, behind-your-back judgements always seem to trigger my agitation alot and It takes a while to get over it. How is the best way to handle this also? Thanks for any help in advance!",5.622951459921894,6.6879103392226185,6.3970392412125765,75.7281495257579,67.51590106007068,9.350120885252,30.08908313185791,9.549672527348893,2.719710954063604,1178,43,217,24,19,388,156,283,0.046,0.86,0.094,0.9582,1,0,1,0,0,0,28.0,6,0,5,4,18,6,1,1,12,0,19,5,3,5,1,54,38,24,0,5,8,0,2,0,2,2,2,3,0,2,14,23,0,2,7,0,1,6,3,2,0,0,3,9,30,4,48,29,12,37,0,0,4,0,20,17,0,8,8,165,44,2,0.09897845019602644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07915303086183324,0.16471599912284446,0.0,0.0,0.06730874024897847,0.20757507024117436,0.0,0.0,0.0,0.0,0.0,0.08145083100081248,0.0,0.0,0.0,0.0,0.15221663725125842,0.0,0.0,0.0,0.0,0.0,0.20774355399124872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08526117069294804,0.0,0.0,0.0,0.07902623853173328,0.10951777254169268,0.0,0.0,0.10204243602293968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116002006476711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038713574027263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137827411767437,0.10009295677756427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15513646512763454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111555906905569,0.0,0.06634316879021024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20661557319194876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13982281302796082,0.0,0.0,0.0,0.0,0.08311696980498498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09943715682983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155952854603483,0.07276054950052283,0.0,0.07633828261907928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20585758445039565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11265914546350965,0.0,0.0,0.0,0.0,0.0,0.0,0.09415117197345024,0.07871163629997735,0.0,0.0,0.15774602004617336,0.2703187910635517,0.0,0.0,0.0,0.0,0.3337677751644921,0.0,0.0,0.0,0.07619844661046288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883895305460007,0.0,0.0,0.09112605876632998,0.0,0.0,0.0,0.0,0.0,0.07857783345547151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905888869068333,0.0,0.0,0.0,0.058380054368834075,0.3928224334898629,0.0,0.0,0.0,0.0,0.08931265618881289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062290237757472,0.0,0.0,0.0 meditation,cui__bono,2018/11/18,"How can I help myself and my compulsions in the non-meditative state? Hello, all! I suffer from dermatillomania, also known as skin-picking disorder. Unfortunately, due to unknown stress, the picking has begun to migrate; from my head, my chest, and now my legs. I find, when my mind is bored, the picking begins. I would love to hear how any else deals with their compulsions, is in a similar position as myself, or if anyone has any advise to counter or ease, or distract my compulsions. I also would like to hear if there are any ways to help during meditation! I should add, I am seeing a psychologist. I've been for about 5 years, and am on medication via psychiatrist for the same amount of time. I am in many manners better, but there is always room for improvement. Thank you for taking the time to read this! ",5.341656698564595,6.853961861842105,6.179354066985649,75.37138755980862,68.53947368421052,9.211483253588515,28.291866028708128,9.573946990214177,2.5993473684210526,641,22,116,14,11,211,97,152,0.07,0.8009999999999999,0.128,0.8758,0,0,0,1,0,0,28.0,0,1,1,1,9,8,0,2,7,0,14,5,3,4,1,23,21,16,0,5,6,0,0,1,0,3,1,2,1,0,1,5,0,0,2,1,0,0,0,4,0,0,1,3,18,4,22,17,3,15,0,1,1,1,10,5,0,5,9,81,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27664746128055256,0.14392456768069628,0.0,0.0,0.352875788377122,0.0,0.0,0.0,0.0,0.1209443695718528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529775594120981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17832406770314574,0.0,0.0,0.0,0.0,0.1982381527338329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14449391001715814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15809108537736488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17751671648018322,0.0,0.3898986318053488,0.0,0.23187576040084146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450421197931128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15611182171252724,0.0,0.0,0.17536403083469976,0.0,0.0,0.0,0.1742486797297303,0.0,0.0,0.17464999297594225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17301641304909202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783438074867133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19813609814422303,0.0,0.0,0.0,0.0,0.0,0.0,0.13005161664019446,0.0,0.0,0.1592471731007557,0.0,0.0,0.0,0.0,0.0,0.0,0.20171993534081106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13729522139046785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457452893280024,0.0,0.0,0.11138675459999016 meditation,iowake,2018/11/26,"finished first vipassana. what next? completed the 10-day course and i felt amazing benefits. i'm planning on doing the two hours a day they recommend and another retreat within a year. any tips or advice you guys wish you knew afterwards? &#x200B;",3.986544850498341,7.277769116279074,4.094086378737543,76.6511627906977,90.3953488372093,7.108305647840531,31.72425249169435,7.957251820313856,3.5906903654485056,204,11,28,5,7,63,38,43,0.0,0.7120000000000001,0.28800000000000003,0.9146,0,0,0,0,0,0,10.0,0,2,1,2,0,2,0,0,4,0,1,0,0,0,0,6,5,3,0,1,1,0,1,0,0,0,0,0,0,1,1,2,0,0,2,0,0,0,0,0,0,2,2,1,4,2,2,3,0,9,0,0,0,0,4,2,0,1,7,17,5,0,0.0,0.0,0.0,0.0,0.0,0.23823336732866215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641514645332782,0.29623725518517746,0.16578876168724355,0.2556400084530565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556141132124288,0.0,0.0,0.0,0.0,0.0,0.31445483637740085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340811520363049,0.0,0.0,0.2073716542954594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24139509051762115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24008867892269195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592784380152807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381520052043171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803518828525697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29623725518517746,0.15699579898996407 meditation,erryrruwufa,2018/11/26,"Osho disturbing body electricity I recently read a book by Osho titled “ In Search of the Miraculous”. In a chapter about shaktipat, Osho mentions other false methods by which gurus create an electric shock in the body. Here is the passage:  “ **You take energy from the food you eat and this energy charges the batteries in your body. Therefore, many times you feel the necessity to recharge the batteries. A man is tired and spent by the evening. A good night’s rest recharges him. However, he does not know what it is that recharges him in sleep. During sleep some influences are at work upon him. Much psychic research has been done andwe know what kind of forces work on him in sleep. If a man wishes he can take advantage of these influences in the waking state. Then he is capable of giving you energy shocks that are not even magnetic but which are of the body electricity. You can mistake this for shaktipat.** **There are many other ways of pseudo shaktipat that are equally false. They are in no way connected with the actual transmission of divine energy. If a person has no knowledge of body magnetism, of body electricity, but he knows the secret of breaking the electric circuit of your body, he can give you energy shocks then too. There are many ways of breaking your body’s electrical circuit, and when this is disturbed you receive a shock. Nothing comes from the other person toward you but you feel the shock. It is the shock of your own body electricity which has been disturbed** .” Can anyone explain more about this?",4.233511994002996,7.187552358695655,4.368100949525239,80.69673913043479,76.13768115942028,7.864867566216892,27.270864567716146,8.74248658614541,2.553166816591704,1225,49,205,28,29,380,134,276,0.11599999999999999,0.802,0.08199999999999999,-0.9231,1,0,1,0,0,0,35.0,0,13,1,3,9,14,0,3,24,0,23,16,13,3,0,26,36,11,0,4,7,0,2,0,0,0,1,0,0,4,18,5,2,0,8,2,1,2,4,10,0,0,4,2,19,4,35,32,6,26,1,0,0,0,33,12,0,3,6,146,37,5,0.0,0.0,0.07811457862041024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055970905252006126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8002301425927739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06895362645921628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07004989649039725,0.08191613860261647,0.0,0.0,0.0,0.0819083306079388,0.0,0.0,0.0,0.0,0.0,0.10574092032420394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08094859942392853,0.0,0.0,0.0,0.0,0.0,0.09679346430330547,0.0,0.0,0.0,0.0,0.15357725119392746,0.0,0.06713984371374064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335690308992554,0.13197564172784587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24346607260524736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05884394631753901,0.0,0.0,0.0,0.0,0.07511893078341822,0.0,0.07680750467609626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13978835940209158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0800689217372745,0.0,0.0,0.0,0.07903701209091678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403152069569849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037115474836625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046676200919356176,0.09200254972621648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906133668364044,0.0,0.0,0.0,0.0,0.0,0.0,0.09205039833100304,0.0,0.0,0.1165507170027172,0.0,0.0,0.0,0.0,0.0,0.0 meditation,attherose,2018/11/26,"I'm looking for a ""retreat"" or move in general, wondering how deep to throw myself. I'm very undisciplined right now and I know I have it within me to be better and strict and centered and I want to throw myself into a hard situation to aid this process. I meditate every few days for about 10 minutes. I used to be in a twice a day routine but I have just lost the grip on myself I used to have. I need to just be put somewhere and detached from society. I think the hardest parts of habits are maintaining them so a retreat with something I can set myself to a cycle I will carry forward as a core part of me. I am too focused on women, I im stuck in a routine of smoking weed which makes me anhedonic sober. I know every day i should eat right, sleep right, meditate, exercise, read and stay sober. I've beeN having some tough times recently but there are always going to be tough times and I think it would be best for me to do this, to earn the tools to pass these tough times. I have limited funds and am in the UK but will save if necessary but is it worth going for a 3 or 6 month term thing or one of the week things? I've heard great things about the week long ones in the US, but I just feel like if I were in Tibet or somewhere, knowing that even amongst the hours and hours of meditation and silence, even if I wanted to speak to someone, they wouldn't understand me. That's the humbling loneliness I really need right now to step back in front of my ego.",4.0398344370860935,4.6104648708609295,4.990390728476823,86.17869867549669,70.82119205298014,8.291655629139072,27.351655629139074,8.395991825355821,1.6427001324503312,1149,37,248,17,20,376,162,302,0.067,0.8290000000000001,0.105,0.9451,0,0,1,0,0,0,25.0,1,0,2,5,14,9,0,0,18,0,24,3,1,4,0,50,47,25,0,10,15,0,3,1,0,5,1,2,0,1,12,12,1,1,8,2,2,10,1,4,0,3,5,6,34,5,41,32,6,46,0,1,1,0,6,18,0,9,19,171,46,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09389441696384174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676930281826707,0.0,0.0,0.0,0.0,0.0,0.11842176827921384,0.0998004647922033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21832320221637908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11546656188399758,0.0,0.0,0.0,0.0,0.0,0.1490634765678177,0.0,0.19015019138921968,0.0,0.0,0.0,0.0,0.0,0.057056812142500475,0.08061506286288471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826255651118362,0.0,0.0,0.12440980759273243,0.0,0.0,0.0,0.0,0.10108516477508056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222552520934684,0.0,0.0,0.0,0.12188980564308832,0.0,0.0,0.0,0.0,0.0,0.1860466876768652,0.0,0.0,0.0,0.0,0.0,0.0,0.05512939064294667,0.0,0.0,0.09986250542006496,0.09475970107578867,0.0,0.1231814661791156,0.0,0.0,0.0,0.07532357978280348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09007020726163785,0.11993425242088646,0.0,0.1673433116592641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293067651629033,0.0,0.0,0.0,0.0,0.24439594844251736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134383840158275,0.0,0.0,0.11287353848066199,0.0,0.07229011631071637,0.0,0.11141885056118546,0.0,0.0,0.3854692270805437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268402616919488,0.11292449542804267,0.0,0.095611509033976,0.08687205561256937,0.0,0.0,0.0,0.1202756254258262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22490362833810326,0.14461047800026902,0.0,0.0,0.1973989850102881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11747354424807993,0.1357362368865871,0.19492024502134966,0.0,0.09310729416367997,0.13311545196507438,0.0,0.18103169853598144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237342163365555,0.0,0.0,0.0,0.08016043068565762,0.0,0.0,0.0 meditation,Nafenzer,2018/11/26,"how to transmute sexual energy? I've now abstained from having sex or masturbating for almost half a month (I have my reasons, it'd be decent not ot ask why) and have a tremendous amount of unused energy vibrating inside me. I try focusing it to my daily life but I find it difficult, almost like sucking dense, frozen orange juice through a plastic straw. Some of it comes through, but only if I suck hard enough to tire myself out. I'm trying to put this energy through a proper pipeline and funnel however much I want of it for use. I've been looking into sexual energy transmutation but so far haven't found anything solid to work with. Are there any books/ videos that you can reccomend? thanks in advance any response will be appreciated",5.117462393721389,7.1115051151079145,6.061922825376066,74.10837148463052,69.79136690647482,8.795552648790059,28.463701765860037,9.339509955726095,2.7948503597122305,597,22,98,13,11,197,102,139,0.071,0.775,0.154,0.878,1,0,0,0,0,0,14.0,0,1,0,2,4,5,2,0,4,0,11,3,0,3,0,22,21,9,0,2,6,0,1,1,0,1,2,0,0,0,7,6,0,1,3,2,0,3,2,3,0,1,2,2,10,2,18,15,4,9,0,0,1,1,2,4,2,5,3,65,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41070215616503797,0.0,0.0,0.0,0.0,0.0,0.0,0.2789134685335185,0.0,0.0,0.0,0.0,0.0,0.0,0.16875768069154154,0.0,0.1917156574324549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665230964978149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21189532269444428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874330901375388,0.0,0.0,0.22485205958470564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837052092482163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448491890409955,0.10018835371464728,0.0,0.0,0.0,0.1722097476237933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368738487834358,0.0,0.15075231803869318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596732679921127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615509821619613,0.0,0.0,0.0,0.0,0.0,0.21084929262087296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888037499312139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23570135085524174,0.0,0.0,0.0,0.2784623351367572,0.0,0.0,0.0,0.0,0.17711730736174242,0.0,0.0,0.12095742244584665,0.0,0.0,0.0,0.0,0.0,0.1850465677222467,0.0,0.0,0.0,0.0,0.14929565279678014,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jonnyboy9025,2018/11/26,"Does anyone feel worse when they don't mediate for a couple days? I have been practicing frequently and I notice a difference when I don't meditate for a couple days. My thoughts actually feel cloudy. I feel like its when you don't workout for a couple days and you feel pains in your body. Does anyone else experience this?",2.8261520737327217,5.610972629032261,4.0417050691244265,81.86112903225808,80.7741935483871,8.058986175115209,23.37327188940092,8.841846274778883,2.1417207373271894,261,9,48,7,7,85,37,62,0.11,0.846,0.044000000000000004,-0.5803,0,0,0,0,0,0,5.0,0,3,1,0,3,2,0,0,4,0,5,2,1,0,0,7,10,5,0,0,0,0,4,1,0,0,1,0,0,0,2,2,0,0,5,1,0,0,3,1,0,0,2,4,9,1,4,8,0,8,0,0,0,0,4,1,0,0,8,29,11,0,0.0,0.0,0.16566127622917964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23740028454373896,0.1739391859322877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885650953598613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5635086483186816,0.0,0.3284434770474293,0.0,0.0,0.0,0.0,0.17736307314045408,0.0,0.0,0.2971162478828001,0.0,0.0,0.0,0.0,0.0,0.1418127006422216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660578588041963,0.0,0.0,0.3433430359958129,0.12127658114340605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293616329578095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19327289029925246,0.0,0.0,0.0,0.0,0.18063661377158666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477048120643734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299994760119705,0.0,0.0,0.0,0.0 meditation,IdealTruths,2018/11/26,You can't stop a bird from landing on your head. But you can keep it from building a nest. Control your thoughts.,0.6289855072463766,3.0924524782608662,0.7391304347826093,103.4185507246377,89.43478260869566,3.066666666666667,25.057971014492754,3.1291,-0.180959420289855,89,4,20,0,3,26,19,23,0.0,0.91,0.09,0.2235,0,0,0,0,0,0,3.0,0,4,0,1,0,0,0,0,2,0,2,1,1,1,0,5,4,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,3,1,0,0,0,1,0,0,0,1,0,4,0,3,3,0,3,0,0,0,0,4,2,0,0,1,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328511993662345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4875769938575034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222797341558705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971945501821969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771665279709417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hiruandan,2018/11/26,"Guided meditation in a non-native language Hello everyone! I wanted to ask if anyone has experience with using headspace or other kinds of guided meditations, even though you are not a native english speaker. I am unsure if needing to translate everything in my mind might be too detrimental to it. Thank you!",5.862777777777778,8.790051574074074,6.977555555555559,64.27300000000002,70.2962962962963,8.764444444444445,33.022222222222226,9.3871,3.964648888888888,251,12,33,6,5,84,45,54,0.038,0.902,0.059000000000000004,0.2695,0,0,0,0,0,0,6.0,0,2,0,0,3,2,0,0,2,0,5,0,0,1,0,10,10,4,0,4,4,0,0,0,0,1,0,1,0,0,2,1,0,0,0,0,0,0,1,0,0,0,0,1,5,2,7,8,0,2,0,0,0,0,4,2,0,4,0,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20928213021383946,0.0,0.0,0.0,0.27981126259025824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19768918294767165,0.0,0.0,0.2860002777035245,0.26899746788312817,0.2927792820137773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31168175980257024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175169979092725,0.3022143378912926,0.0,0.0,0.0,0.0,0.22193204744306747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27556129925716244,0.0,0.0,0.0,0.0,0.2940672095945321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25850479852923186,0.0,0.0,0.17653878429913802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tbr123456,2018/11/26,"Meditation causing headaches? Hello allo, i hope this message finds you all well. And I really hope you can help🙏🏻 in the last couple of months i have experienced a chronic headache in my forehead and after checking with doctors etc nothing could be found. I then kind of had the intuition it could be related to my meditation practice. Its more the 2 years I meditate daily for 20/30 mins or more. I have come around some articles online reading that focusig on the breath ( especially in the nostrils, which i used to do) could lead to an accumulation of energy around the third eye chakra, and it seemed to me my pain felt exactly like this. I have now taken a break from my daily practice and the headache got much better and nearly disappeared, but as i stopped meditating i really miss the peaceful state of mind and presence i had when i meditated daily so i would like to start again soon. I would be so grateful to get tips from You on this. Lovetoyouall",5.071302288871351,6.924407878453039,5.685292028413577,77.32907458563538,69.66298342541437,8.928334648776639,31.160615627466456,9.424239791934726,2.9756074191002373,770,33,138,17,14,249,116,181,0.046,0.8220000000000001,0.132,0.9398,0,0,0,0,0,0,15.0,0,3,0,2,9,9,0,0,11,0,15,7,4,3,2,31,27,13,0,7,2,0,1,2,0,2,3,0,0,0,8,10,0,1,4,1,1,3,0,2,1,1,6,4,22,7,24,13,6,25,0,1,1,0,5,8,0,5,14,103,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28552921900457656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183553323882597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647456765940625,0.0,0.138145821605383,0.0,0.0,0.0,0.3841307090304435,0.17744798183277752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641469956135592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788565819301633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15398176131849936,0.0,0.14657661869476798,0.0,0.0,0.17583903982106874,0.0,0.0,0.08378747426615119,0.0,0.0,0.0,0.1282637151994242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10749361621404803,0.0,0.0,0.3185701117620298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670022079353437,0.0,0.13072415298100729,0.0,0.0,0.0,0.0,0.0,0.15669879965498426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192946847301415,0.0,0.12800697774790334,0.0,0.11789148342107188,0.0,0.0,0.0,0.0,0.0,0.0,0.15388075122074174,0.0,0.0,0.0,0.0,0.0,0.170646551678552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604148693324377,0.0,0.20547614114174406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459961636437976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351175227205068,0.0,0.0,0.13407773032629464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850945959625227,0.0,0.0,0.0,0.0,0.0,0.0,0.1441932118502444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22784658277147474,0.0,0.0,0.10327396903929456 meditation,kurtnox,2018/11/26,"I wish to start meditating, help? I dont know anything, although I've read plenty online I dont know where to start or how to start",0.730952380952381,2.8685768571428567,2.8000000000000007,91.61166666666668,84.0,5.161904761904762,20.047619047619047,6.42735559955562,0.08017619047619108,104,3,23,1,3,35,18,28,0.0,0.787,0.213,0.6597,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,0,0,2,0,0,1,0,5,8,3,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,0,0,3,0,3,8,0,4,0,0,0,0,1,1,0,1,3,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149205195962033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6121781987940229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17505663395758814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870642202704327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26124050944722965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5545720564783435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003324190341495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MagpieBlues,2018/11/26,"Ideas for a meditation space for an 8yo girl, please help! Hello! My 8yo niece would like a meditation space in her room, so we are trying to give her one for Christmas. So far, the only ideas we have are a meditation cushion...and something that contains glitter suspended in liquid to swish back and forth, she is quite the girly girl and loves sparkle. Neither my partner nor I meditate, so we are at a bit of a loss. Any help or ideas would be appreciated!",5.171515151515148,6.2358173636363645,5.684545454545457,80.43015151515155,68.54545454545455,8.593939393939394,30.57575757575757,8.841846274778883,2.3216984848484845,360,14,71,6,6,116,60,88,0.055,0.733,0.212,0.938,0,0,1,0,0,0,14.0,3,0,0,2,4,3,0,0,8,0,8,1,0,0,0,12,10,7,0,2,1,0,0,1,1,2,0,0,1,3,1,5,0,1,3,0,0,0,2,1,0,1,0,0,9,2,9,7,2,8,0,1,0,1,14,7,0,1,2,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390100208390499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571834344104268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231695392160476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609463874628735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740317302609357,0.0,0.0,0.0,0.0,0.0,0.0,0.6922830001655566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998674263450244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18449359494980366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13851770257902715,0.15546772597655134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22438759467204136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21742178313732724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736957209482808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878517668500198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29042279676673954,0.0,0.0,0.0 meditation,-Erleichda-,2018/11/26,"What time of day do you meditate? Do you meditate right after waking up or before going to bed? In the middle of the day? Has anyone tried out different times and noticed any difference? I’d like to think that meditating in the morning shortly after waking up would be the “best” but I rarely have time to meditate first thing in the morning because I have a toddler. I’ve found myself just not meditating at all because I want to be doing it in the morning and can’t. I’m posting this in hopes that your replies become inspiration for me to just do it, no matter what time! Thanks, everyone. ",4.208454106280193,5.914365130434785,5.502898550724641,78.36816425120776,71.6086956521739,8.241545893719808,29.299516908212556,8.841846274778883,2.5017053140096617,470,19,85,9,9,157,74,115,0.023,0.81,0.16699999999999998,0.9481,1,0,0,0,0,0,10.0,0,3,0,2,2,5,0,0,7,0,11,2,2,0,1,16,18,4,0,3,5,0,0,1,0,1,0,0,1,0,8,3,0,0,3,0,0,1,3,0,0,1,1,0,8,5,19,14,2,23,0,0,0,0,3,12,0,2,10,64,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301614431841163,0.0,0.0,0.0,0.0,0.1338342913312165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333564899491011,0.2113909394521164,0.1628709062133044,0.0,0.20086693570311392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24687979391703815,0.0,0.0,0.0,0.0,0.3999533740694571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182894948784553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16280834432851368,0.0,0.2098648640551327,0.0,0.0,0.0,0.0,0.10877943754016356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901075929014376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351044091420092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179149899205004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18331234790588904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345817069070745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621930341930758,0.0,0.0,0.12716046863465147,0.12264410508542965,0.0,0.0,0.4464373941389205,0.0,0.0,0.0,0.0,0.12995091131450187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128951767884252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596807673489336,0.0,0.0,0.0 meditation,RonnieB96,2018/11/26,"Inner peace exercises Hi, I'm a student studying Product Design and am currently working on a module on helping people sleep and getting out of bed. My aim is to design a form of technology which overcomes anxiety, insomnia, and other mental conditions which may prevent people from sleeping or leaving bed. I was considering involving inner peace exercises to reduce the affects of following conditions, if you have used any form an inner peace exercise could you please fill in my survey. [https://www.surveymonkey.co.uk/r/VCJG6MM](https://www.surveymonkey.co.uk/r/VCJG6MM) Thank you for taking time to read this post, and hope to hear from some of you",11.397672955974848,12.478402226415096,10.335849056603776,52.425974842767324,55.03773584905661,12.349685534591195,42.19496855345911,11.855464076750405,5.718111949685537,540,26,68,14,6,171,76,106,0.015,0.7909999999999999,0.193,0.9571,1,0,0,0,0,0,28.0,0,4,0,1,0,2,0,0,5,0,6,6,2,2,0,14,14,6,0,3,2,0,0,0,0,1,4,1,2,0,4,5,0,1,0,4,0,2,0,0,0,0,1,1,7,2,15,11,3,12,0,0,0,0,8,7,0,5,2,46,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15650206525738258,0.0,0.17605531523956372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374685804532648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202378626183108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593828046372747,0.0,0.1542569790042179,0.0,0.0,0.22857944858601106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436834319592709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319254691729901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190981042106381,0.0,0.0,0.2526229531680354,0.0,0.0,0.22040905764905025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23020076914432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606093873317049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303550369259094,0.0,0.0,0.21188060187937768,0.0,0.0,0.0,0.0,0.0,0.0,0.13419560447719295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876576445506527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675435619476893,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChikaraPower,2018/11/26,"After one year Hi guys I've been meditating for well over a year and I've definitely found some benefits, but the actual meditation hasn't been getting easier. Do you guys have any tips? I feel like I can only concentrate on my breathing for 10 seconds. ",4.303979591836736,6.263287510204084,6.285459183673472,71.81757653061227,71.85714285714286,10.614285714285714,28.5765306122449,10.686352973137794,3.5858530612244905,204,8,37,7,4,71,41,49,0.061,0.768,0.171,0.5349,0,0,0,0,0,0,4.0,0,1,0,0,1,3,0,0,2,0,6,1,1,0,0,5,9,2,0,0,1,0,1,1,0,0,0,0,0,2,0,1,0,0,2,0,0,0,1,0,1,2,3,1,4,3,5,6,1,5,0,0,0,0,4,2,0,1,4,23,4,0,0.0,0.0,0.29002948517514865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202109784980444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027592180108734,0.21232351454400225,0.0,0.0,0.0,0.0,0.0,0.3258702539824712,0.0,0.0,0.15527749439171445,0.0,0.0,0.0,0.0,0.0,0.0,0.588559916164754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14519948952826273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013939924276873,0.2260380113524349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26722324357549954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38278091776272793 meditation,orimiro,2018/11/26,"How can I be present when I need to contemplate ideas and plan for the future?! I need to think. I understand that mindfulness is the skill of being present in the moment and experiencing life as it unfolds, not lost in thought. I would love to be present all the time but I find that impractical. I need to think and contemplate ideas. I walk and let my mind wander sometimes in pursuits of a solution to a curiosity or problem. I have to think about the future and learn from the past. If I’m mindful all the time I’m afraid I wouldn’t advance much in life. I’m conflicted as to how I can be mindful and yet still live life, plan for the future, be ambitious and successful. Society has to advance and move forward, we can’t do that by being present and experiencing life as it unfolds. I’m probably confused and would appreciate some advice.",4.148484990619135,5.911058079268298,5.159268292682928,80.54257973733586,71.8658536585366,8.704690431519701,31.51782363977486,9.265573868473778,2.8636825515947475,671,31,130,15,13,220,83,164,0.04,0.8370000000000001,0.124,0.929,0,0,0,0,0,0,16.0,1,0,0,8,6,6,0,2,10,0,17,5,0,2,2,42,31,19,0,8,4,0,0,0,0,3,4,0,0,0,5,11,0,1,9,0,0,5,3,4,0,0,2,2,13,2,22,19,4,23,0,1,0,1,2,5,0,4,15,90,18,3,0.0,0.0,0.0,0.0,0.0,0.13173368536343838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232128815775194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043656516452451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785122180152615,0.3808780181303423,0.0,0.0,0.11903871812450185,0.0,0.0,0.0,0.14715982627966456,0.0,0.12167028492215325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5444741896911646,0.0,0.0,0.1432805136900653,0.09910004416193503,0.2998772474062691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286903377636098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453467823341665,0.12899389970250347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332943751839374,0.0,0.0,0.0,0.10765855228391402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25914027670925915,0.0,0.1070231989593543,0.1572162936679466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403408069430405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19152873269184145,0.0,0.0,0.0 meditation,Ukulelelink,2018/11/26,"Depression after meditating a few days Hey, I'm wondering if anyone else has had this occur. Every time I start to get into the habit of meditation it seems to work wonders for me for a few days and my anxiety decreases a decent amount and I feel more connected with things. The problem is that after maybe a week or so that sort of goes away and I get somewhat depressed even. This week was the same, and right now I've had a lot more existential thoughts than I have in a long time and am not really sure what to do about it. Has anyone else had similar experiences?",4.430818584070796,5.5718912300884975,5.686891592920357,79.44856747787614,70.3274336283186,9.543805309734514,27.39933628318584,9.827888789773867,2.4875849557522116,451,15,90,11,8,151,78,113,0.122,0.878,0.0,-0.9059,0,0,0,0,0,0,7.0,0,0,0,1,4,4,0,0,9,0,10,0,0,0,1,21,19,8,0,2,3,0,1,0,0,0,0,0,0,0,8,7,0,0,5,0,0,0,1,3,0,0,5,1,6,1,15,14,8,15,0,2,0,0,1,4,0,8,11,66,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12835086774451426,0.0,0.0,0.23463067226007894,0.3438198754150556,0.0,0.0,0.0,0.0,0.15763437485284945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640781087572225,0.0,0.28901649634104626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803165072076517,0.0,0.0,0.0,0.0,0.11081678556636428,0.0,0.14136147545837946,0.0,0.0,0.16412055748028972,0.0,0.0,0.08483436267393334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17531574075802522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847958875050732,0.0,0.0,0.0,0.14264014158059707,0.0,0.0,0.0,0.0,0.16855707129350056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054233423774505,0.0,0.0,0.0,0.0,0.0,0.0,0.10748385187605007,0.0,0.0,0.0,0.0,0.14328278684813364,0.0,0.0,0.0,0.0,0.0,0.1527401667207338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875520242502086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581302048372315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146525282827814,0.0,0.0,0.13319819168310554,0.1956671658417124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691652090678225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638994483810897,0.12214548326320662,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DII1,2018/11/26,"How has meditation changed your life? I see so many posts of people praising meditation, bragging how many days they have done it. I want to understand how it has impacted you. How has it helped your work, your life, your relationship?",4.790714285714287,7.560696404761909,4.800238095238097,79.3489285714286,73.04761904761905,8.961904761904762,29.54761904761905,9.516144504307137,3.007504761904762,187,8,34,5,4,58,28,42,0.0,0.88,0.12,0.6322,0,0,0,0,0,0,7.0,0,5,1,2,5,1,0,0,0,0,5,2,0,4,0,6,8,5,0,1,0,0,0,0,0,0,2,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,1,1,8,1,2,7,0,2,1,0,1,0,9,0,0,0,1,23,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798843671301011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062843768088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707512114180372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773384743105879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737530900069416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5364733187017111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18342240111732075,0.0,0.0,0.0,0.0,0.0,0.25338889857714786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28405362066478185,0.0,0.0,0.0,0.0,0.0,0.0,0.21083134129465772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754310186054311,0.0,0.0,0.0,0.0,0.1560526872732966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261313068728173,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bobhob314,2018/11/26,"After meditating for a few days, I am no longer triggered by noises I stopped meditating for a few months, and during this time whenever people cleared their throat (I have a roommate that does this extremely frequently, as if he's paid for a quota each day), and whenever they talk, I was triggered. As in, mentally speaking I wanted to strangle someone. But right now people are talking outside my room and my door is open, and I'm able to (mostly) focus on studying. I don't want to circlejerk meditation, but I truly believe that's the recent change in my life that has let me enjoy a little bit more peace in my every day life. I'm thankful for that.",10.533333333333333,7.197818365079368,10.345936507936507,65.77128571428571,59.79365079365079,12.937142857142858,42.66031746031746,10.793553405168565,4.597566984126983,518,22,92,9,5,172,86,126,0.033,0.8140000000000001,0.153,0.9586,0,0,0,0,0,0,17.0,0,0,2,0,1,2,0,0,6,0,8,3,1,2,1,16,14,9,0,3,3,0,0,0,0,0,2,1,2,0,6,6,0,1,0,0,1,0,2,0,0,0,2,1,14,2,15,11,6,18,0,0,0,0,6,8,0,2,10,63,20,0,0.1972392360473524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22222107621918888,0.0,0.0,0.21533416124944807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865295874871206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816089701669897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17260538463679434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618256322839028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20169048222551092,0.27863181095488543,0.0,0.19768553112597168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19877075877231512,0.0,0.0,0.0,0.15743447644092087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734817030786998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947499504780252,0.0,0.0,0.16844122988756266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16712016463740814,0.0,0.0,0.0,0.0,0.0,0.0,0.16490083312394202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170668532907793,0.0,0.18159138862530533,0.0,0.0,0.0,0.0,0.0,0.0,0.1150117846951308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326736234262436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,viatone,2018/11/26,"The Real Game: Letting Go Meditation defiantly can play a role in correcting a persons breathing. I started a sub on Human Adulthood by Jed McKenna. He offers a different perspective on growing up (maturity) where a person can end up living a more enjoyable life, away from unnecessary drama and releasing control. I would love for anyone who may be interested to check it out and start a dialog. r/HumanAdulthood - Cheers",7.806986301369863,9.558277369863015,9.016328767123287,56.42421917808225,62.97260273972603,12.415342465753426,40.627397260273966,11.979248473330829,6.062147397260274,340,19,46,12,5,117,62,73,0.0,0.767,0.233,0.9459,1,0,0,0,0,0,10.0,0,0,0,1,1,5,0,0,8,0,6,3,1,1,1,8,10,2,0,1,0,0,0,0,0,2,1,0,0,3,2,3,0,1,0,3,1,2,0,0,0,0,0,0,2,5,11,6,1,13,0,0,0,1,9,8,0,1,3,33,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816241500247596,0.0,0.0,0.0,0.0,0.0,0.2440448989175434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913331725315415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271384825564345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300625554881025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14762265101780658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26561330520023857,0.1834700265104879,0.0,0.0,0.2293651587170657,0.0,0.0,0.0,0.0,0.0,0.2344356916136531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536096360322937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956538487135953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677066172755877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845198724619856,0.0,0.0,0.0 meditation,thesoftestmillennial,2018/11/26,"Relaxation and Mindfulness: A tragic first affair So today I had an epiphany for probably the 200th time in the last two weeks. It was in regards to focusing on implementing mindfulness and meditation into my life as a healthy habit to relieve day-to-day stress. A habit that doesn't involve drinking copious amounts of tequila on the weekends at a club where people vape box the bathroom, and eating 2 am poutines that I only remember from seeing them on my bank statements. &#x200B; My moment of deep reflection originated from a classic, deep, youtube wormhole session. After watching a Jake Paul video, I spent the next 20 minutes hovering over my windows 32 file, honestly contemplating deleting access to the internet from my foolish grasp and finally decided it was time to make a change. I proceeded to download a guided meditation app and after triumphantly watching a video titled ""Habits of Successful CEOs,"" I learned a relaxation technique I was ready to buy into, meditating in a nice hot bath. I knew there was a stash of lavender Epsom salts that my mom was harboring and I hustled that upstairs, I then grabbed a few fake candles for authentic relaxation and even sacrificed the batteries from my Xbox controller to kickstart this wellness expedition... small victory or weird flex call it what you want. For the sake of everyone reading this, I'm going to list the remaining events in point form for dramatic effect. Enjoy. &#x200B; \- fill the bath with perceived sufficient amount of hot water and some bubble action \- activate and strategically place candles \- Pour lavender Epsom salts in the bath \- Kobe myself into the bathtub like a water buffalo. \- Throw in earphones and choose ""Apple Musics recommended calm jams for people who believe their WebMD diagnosis,"" and get into the tub. \- Begin the guided meditation and actually start to calm down and enjoy myself. \- Water is currently POURING into our recently renovated kitchen through the ceiling. \- Parents notice, panic, unlock the bathroom door and burst in. \- Candle falls on my head, Airpods fall out of my ears and into my water sanctuary. \- I hastily jump out of the tub thinking there's an emergency. \- Parents are yelling at me while also simultaneously seeing my phallic member for the first time since childhood. \- I spend the next 25 minutes receiving a lecture on water displacement and the function of overflow drains. \- I return to my youtube binge station and write this account while eating spring rolls to ease the pain. &#x200B; Short story long, obviously my first attempt at meditation and relaxation was a bigger failure than the Fyre Festival. If you made it this far, I hope I saved you from an unwarranted Jake Paul video, and I ask you one question... How do I prevent future meditation sessions from ending in such a tragedy, or should I hang up the Epsom salts and inevitably pick up excessive marijuana intake as a coping mechanism. Need tips. &#x200B; &#x200B; &#x200B;",7.991134122287967,10.036314301775153,7.6374112426035525,65.39012080867853,62.78698224852071,10.209270216962526,39.921597633136095,10.380263240014207,4.909713609467456,2409,131,331,58,36,762,296,507,0.055,0.8220000000000001,0.12300000000000001,0.9862,3,0,2,0,1,0,102.0,1,4,2,8,9,23,0,2,44,0,13,13,2,7,1,61,29,31,0,5,3,3,3,1,0,1,2,2,6,0,14,29,9,2,12,16,5,9,1,6,1,5,10,12,40,17,67,18,5,79,0,1,4,0,18,38,0,6,33,221,54,7,0.0,0.0,0.06570464321673454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05384400259502105,0.0,0.4377139977957028,0.4908819774754424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06294472522393198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07585817173433594,0.0,0.0,0.0,0.0,0.0,0.0,0.06875174641644102,0.0,0.0,0.0,0.07122651121545763,0.0,0.0,0.0,0.07551663704163633,0.0,0.0,0.0,0.08684492424333151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06595804395051709,0.0,0.13779137605606384,0.0,0.0,0.059634645614499625,0.0,0.0,0.0444710165888013,0.0,0.0,0.06433697031122773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07375703340811979,0.0,0.17181331171408035,0.0,0.0,0.0,0.0,0.03517729365493595,0.0,0.038265351175650615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06910029463907112,0.0,0.0,0.0,0.0,0.0,0.0,0.06687416269131956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05488316669623487,0.0,0.0,0.0,0.0,0.047557369727650484,0.03289417504894413,0.0,0.0,0.059585181258193766,0.0,0.0,0.0,0.0,0.0,0.06370954128616965,0.04494348640157966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359687832519879,0.07885641311561704,0.0,0.0,0.0,0.04992455133996765,0.0,0.0,0.14321303858301626,0.0,0.0,0.0,0.07665597289623355,0.0,0.0,0.045624741948094766,0.051207713865240166,0.07164416772524312,0.0789975794020816,0.14952462144441067,0.0,0.0,0.09335668043421738,0.0,0.07034581469960004,0.0,0.06364888003961981,0.0,0.0,0.0,0.07259343240779828,0.0,0.0,0.0,0.07542532566678471,0.0,0.0673485030375836,0.0,0.0,0.0,0.06648053118977636,0.0,0.07627208482618393,0.0,0.0,0.0,0.0,0.0,0.1073070357539014,0.0,0.0,0.0,0.0,0.05569630546166365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047656720505458584,0.0,0.0,0.0,0.07712661112639567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043142526352782484,0.0,0.0,0.11778248755671805,0.0,0.06382123509326629,0.0,0.0,0.0,0.0,0.06577190253656663,0.0,0.0,0.0,0.0,0.0,0.03971314509004727,0.0,0.054008291327015887,0.0,0.06053801001558031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4908819774754424,0.0 meditation,Count_Folag,2018/11/26,Distracted during meditation because of tinnitus I have pretty annoying 24/7 tinnitus that I acquired from ssri/Benzo withdrawal about 7 months ago. During meditation I constantly hear it and becomes a very strong distractor causing almost adhd like concentration problems and I end up stopping after 5 minutes because of frustration. Anyone have similar experiences or tips? Thanks ,10.095593220338985,13.68217516949153,10.212000000000003,42.86477966101697,60.016949152542374,13.5335593220339,47.393220338983056,12.340626583579946,8.37067186440678,321,21,29,13,5,106,49,59,0.188,0.616,0.196,0.1317,0,0,0,0,0,0,5.0,0,0,0,2,1,7,2,1,1,0,2,0,0,1,0,7,4,3,0,1,1,0,0,1,0,0,0,1,0,0,2,2,0,1,0,0,0,0,0,4,0,0,0,1,4,3,6,4,0,7,0,0,0,0,1,1,0,2,7,18,6,0,0.0,0.0,0.0,0.0,0.29394290068439416,0.0,0.21680929982466415,0.0,0.2449159313227561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101908878293326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981927417534019,0.2701242370880835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512555371481346,0.0,0.0,0.0,0.2643088298678478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21662916851797884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392504604829684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756643776188714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949157602112136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19522492254535995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488302491032836,0.0,0.23403422449380845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20448349752900288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251804406551512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20180773248041856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kewladria,2019/02/26,"Meditating with music? I’ve been meditating daily for the last ~3 weeks for about 10 minutes each session. I live with 3 roommates who are pretty noisy either talking, playing video games, instruments, or music, so I’ve found some trouble finding perfect peace. My question is, would meditating with music from headphones ultimately be unproductive? I’m really only looking for white noise kind of tonal, ambient music but worried it may affect healthy meditation. Has anyone else had experience with this or could recommend some simple music to try with this? ",9.35205673758865,10.959281936170214,8.973191489361703,58.63333333333336,59.42553191489362,10.947517730496457,40.13475177304964,10.864195022040775,5.129892198581562,458,23,59,11,6,147,75,94,0.059000000000000004,0.789,0.152,0.857,0,0,0,0,0,0,13.0,0,0,0,1,2,4,0,0,1,0,9,0,0,1,1,20,12,4,0,2,4,0,0,0,0,2,0,0,0,0,4,6,0,0,3,3,0,0,0,1,0,0,3,2,2,3,12,5,4,2,0,0,2,0,4,0,0,6,2,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766516376222072,0.25885935310200603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20171234027636856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110481531412046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471302235730381,0.0,0.0,0.0,0.0,0.0,0.0,0.2309082202358521,0.0,0.0,0.277006524605506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630854972177386,0.0,0.2059351742145292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230855912901651,0.0,0.21215382140846104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214396892097416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257025524500534,0.0,0.0,0.0,0.0,0.2830144198374489,0.0,0.0,0.0,0.16184753910435395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030623189953369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715258553384706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026524261075678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565680025410531,0.0,0.17946808086813906,0.0,0.0,0.0 meditation,mclovinooooo,2019/02/26,"Meditation progress points I'm fairly new to meditation, and I was wondering what some goals were to aim for as I progress. I realise that meditation is quite broad, but are there any well defined goals that I can work towards?",9.592142857142855,8.40962869047619,8.614285714285717,70.7057142857143,59.714285714285715,12.20952380952381,42.42857142857143,11.20814326018867,4.6112,183,9,34,4,2,57,32,42,0.0,0.841,0.159,0.6652,0,0,0,0,0,0,4.0,0,0,0,6,2,1,0,0,0,0,5,0,0,0,0,4,7,3,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,0,1,0,2,0,4,1,5,5,1,4,0,0,0,0,0,3,0,2,1,22,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791477896927126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964545290589931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880464457638545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4366074461934309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690804866564764,0.0,0.0,0.0,0.0,0.0,0.4451597133783084,0.29884215852375345,0.0,0.0,0.0,0.0,0.0,0.0 meditation,le_unknown,2019/02/26,"Strange drooping/dead sensation in half of my face when meditating and feeling of tilting. Often when I meditate, half of my face feels droopy or almost dead feeling (for lack of a better word) and I feel like my head is tilted in the direction of the strange feeling half of my face. Typically, the side that feels normal matches the nostril that has greater air flow through it. The better breathing nostril changes from day to day, and so too does the strange feeling in my face. At first I was afraid I was having a stroke or something, but the sensation goes away as soon as the meditation is over. Has anyone experienced this? Anyone know what is going on? Thanks!",5.704292114695338,7.3256077983870975,5.484946236559143,80.27797491039428,67.79032258064515,8.091756272401435,33.939068100358426,8.515128840125781,2.7867089605734767,533,25,95,8,9,165,75,124,0.076,0.7929999999999999,0.131,0.731,0,0,1,0,0,0,15.0,0,0,0,3,6,5,0,1,10,0,8,9,8,0,0,19,18,11,1,2,3,0,8,1,0,0,1,0,0,0,5,3,0,0,8,0,0,2,0,1,0,4,2,11,9,4,19,16,2,17,0,0,0,0,0,9,0,4,7,69,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18725268542163992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615083752209193,0.0,0.0,0.0,0.0,0.0,0.1756919027237847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307711896695827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978203569120505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24119802608115784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364425886198064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6618668945729309,0.1335922648454826,0.0,0.0,0.0,0.15906142280228489,0.0,0.0,0.0,0.0,0.0,0.0,0.1062759539637452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19191512703576516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276986910013132,0.0,0.0,0.0,0.0,0.0,0.0,0.0913583627425712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321951094071248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396111903807768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721637379380535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,L0GAN11,2019/02/26,"I feel limited. I feel like humans have much more potential and far more abilities than we think. I want to break free from this prison. I feel like humans have lost their powerful abilities, to phrase it carefully. For the past couple days I've been meditating for hours everyday because I'm sick and can't do other stuff right now. In my meditation practice I came to the conclusion or realized that we humans have much more potential and we are limiting ourselves in the physical plane as much as possible. For those of you asking, I'm referring to things like telekinesis, teleportation and remote viewing that we are capable of doing with ease. I really feel like there's more than just existing in this physical world with just the power of ones body. Now I have no clue how those abilities can be developed or regained but I think continuing my meditation practice, working on emptying the mind and focusing could be the answer to this. Everything else will follow I guess and I also think further mindfulness will answer all my question that I'm now having.",7.6298281786941615,8.555607876288661,7.806752577319589,67.88665807560139,63.02061855670104,12.446048109965634,35.75429553264605,12.00992498983062,4.884458419243988,864,38,141,29,12,281,114,194,0.057,0.8290000000000001,0.114,0.7218,2,0,0,0,0,0,14.0,4,1,1,7,8,7,0,0,6,0,17,2,1,1,1,40,34,13,0,2,5,0,4,4,0,2,1,0,0,3,12,13,0,2,13,0,1,2,2,1,0,1,3,5,19,7,22,26,8,19,0,1,1,0,11,8,0,4,12,103,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186464600155662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870010520285184,0.0,0.0,0.0,0.0,0.09044118227380364,0.0,0.0,0.0,0.0,0.0,0.0,0.16479871162641296,0.0,0.0,0.0,0.16968863797302342,0.15126676004638506,0.0,0.0,0.0,0.0,0.0,0.0,0.11845640461326905,0.16416169891893978,0.0,0.095682363264206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393889926181455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333979750960034,0.0,0.0,0.0,0.3000687368466999,0.3179733388846013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343942863119024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461084361554141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899321920061325,0.0,0.0,0.0,0.0,0.0,0.16195659015691294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996102449293752,0.0,0.0,0.0,0.3271933443241165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005351359552477,0.0,0.0,0.0,0.0,0.0,0.14163001423178329,0.0,0.0,0.0,0.0,0.0,0.16725786812299073,0.0,0.0,0.0,0.0,0.0,0.0,0.16620138649782956,0.0,0.0,0.0,0.09504563553989613,0.0,0.0,0.0,0.0,0.126701856141265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16984103059002012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985663019212987,0.2851965556713225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750880049646187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10801059770789684,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zachthemac,2019/02/26,Inner dialogue. I’ve been meditating for around 3 years on and off it’s only recently that I have upped my Meditation practice to around 1-2 hours a day. I feel like a clean slate my mind has little thoughts it’s quiet. My body language has changed I carry my back straight. I can hold eye contact for longer periods of time feels natural. Nature has never looked so beautiful before either it’s like I’m rediscovering the world again everything looks brighter. Conversing with others has never been so easy when your in the present moment. ,3.586453645364536,6.475578752475251,4.347344734473449,80.24812781278129,78.30693069306929,7.633123312331231,27.00360036003601,8.575989854853784,2.426932673267326,438,18,76,10,11,140,78,101,0.0,0.773,0.22699999999999998,0.9699,0,0,0,0,0,0,8.0,0,1,0,0,7,2,0,0,4,0,8,2,2,0,2,12,14,4,0,0,1,0,2,2,0,0,0,1,1,0,5,4,0,1,3,0,0,0,2,0,0,0,3,6,9,2,11,11,1,23,0,0,3,0,3,10,0,0,15,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823627612863436,0.0,0.0,0.0,0.16513670761473204,0.0,0.0,0.0,0.18274441537903546,0.0,0.0,0.0,0.0,0.2385492581547785,0.0,0.0,0.0,0.0,0.0,0.0,0.2271869489256352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385020340869833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930118837975523,0.0,0.0,0.0,0.21717759157150207,0.15342414463342702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21149473021391424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20984117119507467,0.21524531898606689,0.0,0.0,0.3606875828652519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168457537019327,0.0,0.0,0.0,0.0,0.0,0.3312713481081309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633341866107869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21204897988437554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704949595873171,0.12522792205811512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13829800014348828 meditation,amsulilie,2019/02/26,"Awareness when having positive thoughts So this doesn’t quite apply to the meditation session itself but awareness in everyday life. So I’ve noticed I’m very eager to be aware and make a conscious effort to notice my surrounding when I have a bad day, or emotions I’m struggling with. (They do have to become quite painful until the switch turns over) But I realized I don’t even care about attempting awareness when I’m at the opposite end of the spectrum. (So I don’t mean feeling joy because I’m enjoying the moment). For example when I listen to music, the music makes me feel good, confident etc. There are certain narratives going on in my head that elicit more positive emotions. But it’s being lost in thought regardless. So is it worth trying and putting effort into getting out of that too?? I noticed I walk around listening to music a lot! It helps me zone out and gives me more confidence and a bit of a positive kick on things. But that is really the complete opposite of awareness. I’m curious what other people think about this.",4.761681472081218,6.8079201522842645,5.624057741116752,76.67080742385791,70.82741116751271,8.782868020304567,32.10945431472081,9.354420925462401,3.2937007614213196,838,39,140,19,16,274,119,197,0.069,0.682,0.249,0.992,0,0,0,0,0,0,20.0,0,0,1,6,14,10,0,1,12,0,12,3,1,3,1,28,33,18,0,1,5,0,2,0,0,0,2,2,0,0,12,9,0,0,8,0,1,3,3,4,0,0,3,4,13,6,26,28,5,24,0,1,0,0,5,12,0,2,9,99,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527513104545027,0.0,0.0,0.0,0.0,0.11749953969460032,0.08578468507211927,0.15541976288685685,0.0,0.0,0.0,0.0,0.1536353084834179,0.0,0.0,0.0,0.0,0.0,0.1434785685703889,0.0,0.0,0.0,0.1475475388171365,0.0,0.0,0.0,0.0,0.0,0.09075601615563472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165934831378692,0.1246406259889313,0.0,0.1569456311179374,0.09294756913327976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14230962844146042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07352303105967686,0.13499629215331505,0.07997728962876137,0.11803349632378922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14442450174868346,0.0,0.0,0.0,0.09432503548821293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09939826542375177,0.0,0.0,0.0,0.0,0.0,0.0,0.1536180170655432,0.1196394061872836,0.0,0.0,0.18787012889889254,0.0,0.0,0.1532908357608524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806492106622341,0.0,0.0,0.0,0.0,0.14974137637130686,0.0,0.0,0.0,0.0,0.09756103159218132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414675450143773,0.0,0.2993568283616018,0.0,0.0,0.09015207129408648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711637823859655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934914709920944,0.09017093060493228,0.0,0.2234399430847791,0.0,0.0,0.0,0.0,0.0,0.0955430723557846,0.1530684455314617,0.0,0.0,0.0,0.0,0.0,0.11611290519115194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,just-slater,2019/02/26,"How do you practice mindfulness while eating? One of my goals this year is to become more mindful and invest in developing my ability to meditate. I have realised that when I cook and eat, I'm either listening to music or podcasts on my phone, or scrolling through social media. I have decided to stop doing this and use mealtimes to practice mindfulness. How might I go about this? In mindfulness meditation, the goal is to always return to the breath. Does one simply do this while eating? Does one try to focus on each individual taste in the mouth etc? How do you all remain mindful while cooking and eating?",5.398472222222222,7.545994839285719,6.015119047619049,74.1021031746032,69.35714285714286,8.549206349206349,30.301587301587304,9.150863307647796,2.9429432539682536,490,20,79,10,9,159,69,112,0.02,0.951,0.03,0.264,0,0,0,0,0,0,12.0,0,2,0,2,5,0,0,0,3,0,9,9,2,4,1,21,13,13,0,0,3,0,0,0,0,1,0,1,0,0,5,5,7,1,1,2,1,1,0,0,0,3,0,2,9,0,16,12,5,13,0,0,0,0,5,5,0,3,7,63,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982648370294616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14577289062320925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310111611464491,0.0,0.0,0.0,0.0,0.5402360177334753,0.0,0.0,0.0,0.0,0.14720404853146488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07501311594382873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002082528734958,0.6663627661486677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683200822030486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454746512887655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11034978142234096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08961273378382532,0.0,0.0,0.0,0.0,0.11399722052406705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849974106987757 meditation,jayyyyt,2019/02/26,"Meditation help I’m relatively new to meditation but I find that when I meditate, whether it be listening to my breath, or just paying attention while I’m walking outside, there is ALWAYS a song stuck in my head. I can’t seem to get it to stop playing for longer than like 3 seconds. Any advice? 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The post is going to be long. I'd like to apologize for my English in advance - it's not my native language. My story started when I was around 14 years old. I was an avid reader and spent most of my free time with a book in my hands. My father was into yoga at that time and we used to go to the bookstores and spend time in an esoteric / spiritual section. One time I bought a comic book about the history of Buddhism. It was really interesting. Especially the part about Zen lineage. These Zen koans and stories sounded very deep and funny at the same time. After I finished the comic book I decided to read something deeper on the subject. So I bought a book by Dr. Suzuki. It was his essays on Zen. The book was thick and I couldn't understand a word from what I'd read. It said something about ""Self"" and ""No Self"". Nevertheless I kept reading it. I felt that there was something of a great value in it. Then, my father got into ""Hare Krishna"" movement. So he gave me the book of Bhagavad Gita to read. I liked it! There were some verses in Sanskrit. And the philosophy started to appeal to me. At least I could understand something. I started to understand the history behind Buddhism and what all this ""Self"" and ""No Self"" thing meant. So, when there was a time to decide about my Higher education I took a comparative religions major at university. I learned Sanskrit, read Upanishads. We discussed the Advaita of Shankara and of course there were some courses on Buddhism as well. Now, I should say that until that moment I've tried no meditation at all! Only some mantra recitation by reciting the Hare Krishna mantra. So during as I went deeper and deeper in my academic studies about the subject I felt that I need to go out and really explore the practical side of things. As I finished my degree I went on a trip to India. It was my first trip alone and I was kind of scared, so before going there I decided to look for a volunteer opportunity there. You know, to have a place to land and maybe get some friends before travelling further. The first link I clicked on Google led me to the Root Institute of Wisdom culture. They were looking for volunteers, it was situated in Bodhgaya, and it was a meditation centre! Exactly what I was looking for! So I went there. I was planning to spend 2 months there and then continue my travels, but I’d stayed for 5 months. I met some amazing people in Bodhgaya. And, I had my first 14 days Vipassana retreat. I was blown away! When I came back from India I started looking for a place to take on more serious practice. I found out that you can get ordained in Thailand and it doesn’t have to be a life-long commitment. So, after working and saving some money I went to Chaya, Thailand and took another meditation retreat in Suan Mokh monastery. After finishing the retreat I stayed in a forest hermitage and after a couple of months was ordained as a Samanera. I practiced meditation every day for long hours. On a full moon days all night. But, after about a year, I felt a longing for home. I was tired of the Jungle, insects and the spicy food. And I felt that I don’t belong there… I came back home. I was meditating every day for about a year, but then I got married and samsara got me. I tried to find a meditation group in my town. I found one and joined. Was coming to meditate there twice a week. But still, my daily practice diminished every day since I had a lot of work and was very busy all week long. I couldn’t figure out how to live a lay life and combine it with a meditation practice. I gave up my practice for a year now. But about two weeks ago my old friend from Thailand sent me a book “The Mind Illuminated” and as I was turning the pages I felt that I want to practice again. I meditated for the first time in year and a half yesterday and it felt like meeting an old friend again. Coming back to lay life, and to a married life was a real shock for me, but now I feel that I have to practice again. I feel a little bit discouraged and like a loser. Meditation practice was never easy for me. As one of my teachers said: “Our practice is simple but not easy…” Sometimes I hear some people say “Meditation! I love it! It’s amazing! I could do it all day long! For me it’s not the case. But still, I feel that it is has tons of benefits and I’d like to give it another try. Are there any of you guys who lived in a monastery or ditched the practice for a long period of time and then came back to it? Can you share your story? 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What do I mean by a silent timer? Instead of at the end of the timer you hear a beep or a gong or whatever, you hear nothing at all. So how do you know the timer went off? Because you're playing soft music or a guided meditation from start to finish. When it is silently interrupted, the session is over. I accidentally did this tonight and I found it to be a nice contrast to using a chime, bell, traditional alarm of some sort. Even the milder ones are somewhat off putting when pulling you out of a session so I found the music just ending to actually be quite soothing in comparison. It felt almost like ""reentering"" normal space or waking up from sleep. It was odd but enjoyable. One second I was repeating my mantras and in a nice lil flow state feeling my body and the energy around me, and the next, I merely was ""sitting on the edge of the bed"". But even that sounds way too sudden and abrupt for how calm and gentle this transition actually was. I wonder if they'll all be like this? I'm gonna keep trying these and maybe report back later on if any one is interested. Let me know if you have tried this or if you are interested in me reporting back! I have a journal where I am keeping short entries after each session. Thanks for reading and hello to all my fellow meditaters :)",5.037587412587413,6.245768108391613,5.706580419580423,79.61910139860142,68.96503496503496,8.657062937062937,29.68461538461539,8.982922981607832,2.3595963636363635,1173,44,225,21,20,381,164,286,0.022000000000000002,0.813,0.165,0.9909,0,0,0,0,0,0,36.0,0,7,1,4,15,13,0,1,19,0,24,3,3,3,3,52,43,31,0,7,16,0,3,2,1,2,0,3,1,0,13,13,0,2,10,3,0,4,0,1,0,5,10,6,23,12,33,26,6,39,1,0,0,0,12,17,0,18,17,160,36,8,0.0,0.0,0.2520983936557344,0.0,0.0,0.0,0.0,0.0,0.1293429516387645,0.0,0.0,0.0,0.0,0.0,0.0,0.26351571860826245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498677889413945,0.0,0.0,0.0,0.1986442196611424,0.0,0.07873952741117017,0.0,0.0,0.0,0.0,0.0,0.0,0.14347637155106086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288087664680497,0.0,0.0,0.17062830414120472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0653111501203241,0.0,0.12402140001074037,0.0,0.0,0.0,0.0,0.2832517787615836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29116312744800954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296206543855834,0.0,0.0,0.14197455357192207,0.0,0.0,0.0,0.0,0.1320828863076571,0.0,0.12620978190407844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12976647481168105,0.1407016643370028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737148247743514,0.0,0.12655707601480395,0.1239400435329871,0.0,0.0,0.0,0.3501099341832398,0.09823797661929616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298493738023969,0.0,0.13738591668596184,0.12920281276688278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926114159240046,0.0,0.0,0.0,0.0,0.0,0.09142567479360783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892040949868884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753929937116656,0.0,0.0,0.0,0.0,0.1115595570979776,0.0,0.0,0.0,0.10252743349884996,0.0,0.0,0.0,0.1197398985454075,0.0,0.0,0.0,0.0,0.1400770321884151,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brandonjback,2019/02/26,"Best guided meditations/third eye situations to start with on YouTube? Trying to get more in to spiritualism, and there’s tons of YouTube results for this type of thing. I’m 100% new to this so which ones should I start with? ",3.6612790697674416,6.060220651162794,3.969941860465117,85.7470058139535,75.04651162790697,7.090697674418602,24.703488372093023,8.07648339933343,1.2684465116279076,180,6,37,3,4,56,34,43,0.0,0.893,0.107,0.6767,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,0,0,1,1,1,1,0,5,5,2,0,1,0,0,0,0,0,1,0,0,0,0,4,3,0,0,0,0,0,0,0,0,0,1,0,1,1,1,11,4,3,5,0,0,1,0,0,2,0,0,3,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3984766074859293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838000949967102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667211200285494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25729769975675965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268039390567592,0.0,0.0,0.0,0.0,0.0,0.0,0.5375138155501321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25225889950722896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577945349693749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ShannonSharp413,2019/02/26,Need help with Spirit Guide meditation I just recently started to listen to a guided meditation to help me communicate with my spirit guide from Michael Sealey. However it has not worked yet. Am I supposed to fall asleep as I meditate? I’m an amateur at this sorry:/,5.457448979591838,7.703251020408164,6.767091836734696,68.36451530612247,69.40816326530611,10.614285714285714,34.69897959183673,10.686352973137794,4.513404081632653,216,11,35,7,4,73,38,49,0.0,0.82,0.18,0.7783,1,0,0,0,0,0,5.0,0,0,0,1,2,0,0,0,2,0,2,1,1,0,0,5,6,1,0,1,2,0,0,0,0,0,0,1,0,0,2,2,0,0,0,0,0,1,1,0,0,0,0,1,5,0,9,6,0,5,2,0,0,0,3,1,0,0,3,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661907375344885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131705657238925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170241895726296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727913680292865,0.2989447420289939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074791608155493,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bigheadedguy1,2019/02/26,"Advice for beginners? Only just getting into meditation. Any advice you guys would give to a beginner. How does consistently meditating make you feel? 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I am relatively new to mediation and have a question: I mainly practice for about thirty minutes at a time and focus on relaxing muscles and body awareness; being as still as possible. A few times in my practice I felt that I have gotten to a place where I am separate from by body--as if I have detached and my soul/awareness can move around within my own skin/limbs. I'm a total novice, but if I had to label this, then I'd call it hypnosis/trance. And I definitely want to explore it more. Anyone have familiar experience or guidance on more easily getting to this place. I have been able to get here only a times. I do self-guided meditations. Spend about five min focusing on breath, the next five body, and the next twenty relaxing individual muscles relaxing them. I use the imagery of butter melting on a warm skillet to relax. Thanks a ton",5.223596491228069,6.501926988304093,6.528903508771932,73.63440789473684,68.59064327485379,9.442690058479533,32.37865497076024,9.725611199111238,3.2790619883040937,709,31,125,16,12,240,107,171,0.006999999999999999,0.804,0.18899999999999997,0.9837,0,0,0,0,0,0,22.0,0,0,1,0,6,6,0,0,11,0,12,3,3,1,1,18,22,13,0,4,4,0,2,0,0,0,0,0,0,0,6,7,0,0,3,4,1,2,0,0,0,2,4,3,15,6,24,17,7,23,0,0,0,0,5,12,0,4,9,91,21,0,0.15665267988701967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953519613323348,0.0,0.0,0.1394540973962481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480116250714748,0.0,0.0,0.1599599009842522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968834883516105,0.0,0.15323638022203998,0.0,0.0,0.0,0.0,0.15041113911225776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455336789201289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500098923149784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16649700727501485,0.0,0.11615597719732565,0.0,0.15129613439951842,0.3332038044915024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191414220941874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4910061259758934,0.0,0.0,0.1766023590749458,0.0,0.0,0.0,0.0,0.0,0.0,0.17548685312346732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342290980216756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251030325142899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14422474068866273,0.0,0.0,0.0,0.0,0.0,0.0,0.2740363122288061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352976184796545,0.0,0.0,0.09239780932834728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,makushr1,2019/10/08,"Normal? Head sensation after meditation Hard to describe but I’ll do my best. I’ve meditated a couple dozen times, but recently (maybe last 10 times) I’ve had a weird sensation after I open my eyes and last for about 5-10 minutes. The easiest way to explain it is it almost feels like my frontal lobe grew or swelled. It’s not a headache and doesn’t hurt. It feels like there a slight pressure or heaviness behind my forehead and upper brow. Anyone else feel this?",2.9333333333333336,5.4131887777777825,3.912222222222223,84.825,77.8888888888889,7.1111111111111125,26.66666666666667,8.167268648758528,1.9203333333333337,370,15,70,7,9,119,65,90,0.11,0.731,0.16,0.7829999999999999,0,0,0,0,0,0,11.0,0,0,0,1,2,6,0,1,5,0,4,3,3,0,0,15,8,7,0,1,5,0,4,2,0,0,0,0,0,0,5,4,0,0,4,0,0,1,2,3,0,1,1,5,5,3,7,7,1,11,0,1,1,0,1,2,0,3,9,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21617972772906432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15095326731051276,0.22120182779285624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265601733116012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23887494991822125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803459549276735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274769859153009,0.308459548934917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933924208653613,0.0,0.2215624294853819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311115862894785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35195357167676644,0.0,0.0,0.0,0.0,0.0,0.210943046707086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21688759099527274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115235031242879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21316244859478592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25177098718324664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136111691994513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,greenmuhfuckingoblin,2019/10/08,"Normal to feel like I’m dozing off??? I’ve been meditating daily for 5-10 minutes a day for the past two weeks now with intentions of learning to become a calmer, more patient person(definitely plan on upping the time soon). from the start, I’ve noticed some benefits that have definitely resulted in me wanting to delve deeper and deeper into it. But, one thing I just recently noticed that happens often, usually after a few minutes is this familiar feeling I get, which also seems to occur right when I’m about to fall asleep. My mind almost seems like it’s going numb and I can almost feel a tingling sensation followed by a very peaceful, clear headed feeling that almost makes me feel like I’m about to doze off if I continue to focus. I honestly find this feeling to be extremely relaxing, almost blissful, but I Just was wondering if this is a part of the process that other people have also experienced along the way and whether or not it’s a “good” thing or if I should consider it a distraction and avoid it",8.109378238341968,7.495598927461143,8.567051813471505,68.01648445595859,62.3160621761658,11.450569948186526,37.43471502590674,10.793553405168565,4.170561036269431,815,35,138,18,10,272,121,193,0.057999999999999996,0.805,0.13699999999999998,0.7782,1,1,0,0,0,0,18.0,0,0,0,1,10,10,0,2,13,0,9,4,2,3,1,44,28,15,0,6,11,0,6,3,0,1,2,0,0,0,16,7,0,1,11,1,0,3,1,3,0,2,2,7,10,7,25,24,4,23,0,0,0,0,0,7,0,14,15,100,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5075937661138674,0.0,0.0,0.20268652390819805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13995963643692522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08172821004014358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38446083345218623,0.18106709840745275,0.0,0.0,0.115825868806788,0.0,0.0,0.0,0.0,0.0,0.06620944792165384,0.0,0.07202167968690618,0.106292307529017,0.0,0.0,0.0,0.0,0.11206396441458374,0.0,0.0,0.0,0.13005811089832245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573673044827047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459102770987069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127957798033021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416521741000022,0.0,0.2885582782542868,0.0,0.0,0.08587326261033754,0.0,0.0,0.0,0.0,0.13723262029296812,0.12097493368930913,0.08785630770774895,0.11065282896617012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12512728553794694,0.0,0.0,0.10822387280084173,0.0,0.0,0.0,0.0,0.0,0.2307343783351233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08969778020374311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838311997081828,0.0,0.0,0.0,0.0738953329048489,0.0,0.0,0.0,0.0,0.0,0.0,0.12379352995200815,0.0,0.0,0.0,0.13957150906594082,0.10456276405478343,0.0747466657735798,0.10058972182151962,0.10165248034798197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742965390404294,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,1234567ggg,2019/10/08,White lights I have very frequent experiences with white lights when I get deep into meditation. Sometimes just little flashes sometimes it's blinding and almsot always gives a positive feeling. Any answers as to why it happens or what it means would be appreciated.,7.221666666666668,10.315153777777779,6.890833333333332,65.69625000000002,66.77777777777779,8.055555555555555,37.91666666666667,8.841846274778883,4.077333333333334,220,12,29,4,4,69,39,45,0.0,0.8190000000000001,0.18100000000000002,0.8126,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,3,1,0,0,0,9,8,4,0,1,2,0,1,0,0,1,1,0,0,0,4,3,0,0,3,0,0,0,0,0,0,0,0,6,2,0,4,6,0,5,0,0,3,0,1,3,0,1,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358584107168249,0.0,0.0,0.19276005472468896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772747251762229,0.0,0.0,0.14332405980731475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14809425639315582,0.27191718314838303,0.0,0.0,0.0,0.0,0.0,0.0,0.2506595357521342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28409775380943764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30876708980431666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5606912044830109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338811948323425,0.0,0.0,0.0,0.0,0.0,0.0,0.2557752890765799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20135927561248093,0.0,0.0,0.0 meditation,BAKALA55,2019/10/08,"I Controlled my anger today!! So i have been meditating a half hour a day for 6 months now. Today at school, someone took my seat during lunch. So when he went to get his lunch i took my seat back. He later came back and pushed me off leading me to fall in front of all of my friends. I was thinking of fighting him right then and there, but then i realized that it just was not worth it, and i just sat somewhere else. I guess im making progress ;)",0.6925806451612928,2.830118526881724,1.8671075268817208,98.24066129032258,84.16129032258064,4.580215053763442,20.052688172043013,5.6839178017228535,-0.3221905376344085,345,10,80,2,10,109,65,93,0.066,0.8390000000000001,0.095,0.5551,0,0,0,0,2,0,12.0,0,0,0,3,10,3,2,0,2,0,4,2,0,3,1,15,13,9,0,0,4,0,0,0,1,0,0,0,0,0,3,4,2,1,2,0,1,8,1,2,0,1,8,0,15,1,9,5,1,24,0,0,0,0,6,4,0,1,12,51,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164292510025008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353314809644756,0.0,0.0,0.0,0.0,0.0,0.0,0.230774253064815,0.0,0.0,0.0,0.13269640512245862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17188378114642305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896754183962772,0.0,0.1074996714112628,0.0,0.0,0.0,0.0,0.0,0.2266648094251329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026294457459396,0.0,0.0,0.0,0.22225313936925511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734456287737884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423347483345194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757155682480758,0.0,0.0,0.0,0.2082373230245016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433745119633828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184093842662914,0.0,0.0,0.0,0.0,0.3900676310625961,0.0,0.4572077536491999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073903321461907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thesunindrag,2019/10/08,"Looking for recommendations for weekend retreats in the US, preferably towards the western half of the country Basically I’m looking for a retreat because I have a lot to deal with from grief to a breakup to depression. I just feel like I need to go somewhere I’ve never been before and center myself and collect my thoughts. I know I can have revelations on my bed just as powerful as I can at a $200 retreat but I also am feeling really stunted by where I am physically and I think it would be good for me to go somewhere new. Does anyone have any recommendations? I’m particularly interested in Colorado, Washington state, and Oregon. I don’t even need a specific program, just a spiritual center I could stay at to meditate for a weekend.",4.921431334622824,6.786507822695036,6.732495164410064,69.6245454545455,70.06382978723404,9.098903932946486,36.931656995486776,9.573946990214177,3.9978453900709217,597,34,100,14,11,207,89,141,0.034,0.8420000000000001,0.124,0.8621,1,0,0,0,0,0,11.0,1,0,0,1,6,5,0,0,10,0,12,0,0,0,1,21,25,8,1,5,4,0,2,1,0,1,0,0,1,0,1,5,0,0,6,2,0,2,2,2,0,1,2,4,16,3,23,20,1,17,0,2,2,0,2,9,0,1,5,76,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16969178178295866,0.0,0.0,0.0,0.14429946570653615,0.0,0.0,0.0,0.0,0.14837125541847196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12935173425811067,0.0,0.18056180210352168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16941995875638835,0.0,0.0,0.0,0.2187631048068392,0.18276272230612925,0.0,0.0,0.0,0.0,0.0,0.18569274585462828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401523972764799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145837246479909,0.15159171887000927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411899304880882,0.17797859183366796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11661649065500937,0.0,0.0,0.0,0.0,0.0,0.0,0.10366746351156343,0.0,0.0,0.0,0.3563797001590044,0.0,0.0,0.1804000872990948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146789117931323,0.16365739953148026,0.2049386698820872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13593716359799227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261709927272262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359656008949616,0.0,0.1684586480456942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552437315292095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15073681073309333,0.0,0.0,0.0 meditation,letswearstripes,2019/10/08,What kinds of relaxation music do you guys listen during mediation? Any tips to turn your room into a mediation room to calm the mind and body? I currently listen to ocean waves to calm my mind and feel the need to add inspiration words/painting to my room to gain inner peace.,7.1320125786163535,7.1532541509434,7.552830188679247,72.37880503144656,64.09433962264151,10.840251572327047,28.9874213836478,10.504223727775694,2.8430176100628937,222,6,41,5,3,73,38,53,0.0,0.7020000000000001,0.298,0.9563,1,0,0,0,0,0,4.0,0,2,0,1,0,5,0,0,3,0,1,1,1,0,0,9,6,2,0,1,0,0,1,0,0,0,0,2,3,1,1,4,0,0,2,1,0,0,0,0,0,0,0,3,5,5,9,6,0,6,0,0,0,0,5,5,0,0,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169219573992488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543224160035608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612893067508953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158470755721937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332175657341921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6441714549531731,0.0,0.0,0.0,0.0,0.2365246647456571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469660308383457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,puretomb,2019/10/08,"As a depressed shut-in, I'm looking for techniques to reduce the costant emotional pain and obsessive thinking My biggest obstacle to getting my life in order, down to basic hygiene: Thoughts as well as (worse) emotions bubbling up. If I could anesthetize them and be able to ignore my body, at least as a start, I'd probably be getting out of the house much more regularly (for starters). More than anything is the craving for love and appreciation - obviously. When I am reassured I have something to offer, I am calmer and able to get my tasks done. I of course can't rely on other people like that, especially since my obsession is the way I look. I've been recommended breathing meditation, and there have been times where it has had a calming effect. Some other times it has had an irritating effect. I have heard there are meditating techninques that have helped people deal with or reduce physical pain without medication. I'd love to soak up in those. I've read Tylenol is an antidote to the pain of social rejection (!) I have indulged in that when I wasn't in physical pain. I don't have access to weed. Thank you",5.706283891547053,7.254973248803829,6.386583732057417,74.09075279106858,67.70813397129186,9.401084529505582,34.02902711323764,9.725611199111238,3.4719739074960128,895,42,156,20,15,293,126,209,0.14400000000000002,0.725,0.131,-0.5797,0,0,1,0,0,0,28.0,0,1,1,2,6,16,0,2,10,0,25,11,2,2,1,18,38,13,0,2,3,0,0,1,0,0,7,1,0,0,8,7,0,1,4,1,0,0,4,9,1,0,8,3,17,7,32,27,5,20,0,2,2,2,10,12,0,3,7,110,25,1,0.2609442500204314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073674419378875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14492511805122374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041713752072202,0.0,0.0,0.0,0.13451103187374835,0.1123754500886212,0.0,0.0,0.0,0.0,0.0,0.0,0.13351828283970746,0.0,0.0,0.0,0.0,0.0,0.2935271591371343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044989008383998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745271515998791,0.0,0.0,0.0,0.0,0.15054731473896452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921563204138576,0.06374208987839619,0.0,0.0,0.0,0.21912744952843646,0.0,0.0,0.0,0.2355123735871604,0.0,0.0,0.0,0.0,0.0,0.0,0.1314369395840719,0.0,0.0,0.0,0.0,0.0,0.0,0.09591202419761988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.55532615991863,0.0,0.0,0.0,0.0,0.18090588701897264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406710180825066,0.0,0.0,0.0,0.0,0.0,0.13050743262019854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792789007018833,0.0,0.0,0.13299990070577553,0.0,0.10044381612416556,0.0,0.0,0.09234884161857272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012120322658047,0.0,0.0,0.0,0.08360126947304031,0.0,0.1035802933803238,0.15215869064498486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356269985557744,0.0,0.0,0.11731010945648365,0.0,0.0,0.0,0.0,0.12577047260120938,0.0,0.0,0.0,0.13296224193088887,0.0,0.0,0.0,0.0 meditation,SublimeEntity,2019/10/08,"Help, suggestions for monkey mind. I'm returning to meditation after years of not doing it. I'm noticing that I have a lot of monkey mind going on and that it seems like it feels even more compelling that I interrupt my meditation to go do something. It's not even so much with thoughts, but it seems like the thoughts are actually things that give me an urge to go do something. I remember being like this when I was young around my early 20s or late teens. Back then it wasn't related to meditation but going to sleep. For some reason, it doesn't seem like I can just let it go. It feels like I have to respond and go do something or we'd something or whatever the thought is. Thoughts? suggestions?",3.8533794466403135,5.5732317028985525,4.6940316205533605,83.75353754940716,72.55072463768116,8.206587615283267,28.48748353096179,8.841846274778883,2.202455072463768,557,22,111,11,11,180,79,138,0.013000000000000001,0.852,0.135,0.9405,0,0,4,0,0,0,13.0,1,0,0,0,7,5,0,0,4,0,15,1,1,2,0,28,33,10,0,0,8,0,2,5,0,0,0,0,0,0,15,4,0,0,11,0,0,6,4,0,0,0,6,2,10,5,14,24,4,17,0,0,0,0,6,2,0,8,14,77,25,0,0.0,0.0,0.12126654206584656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062386283051336,0.0,0.0,0.0,0.09555355458778128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415419488963334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12566612930109713,0.08877627870307596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920810763612925,0.4237423649984515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08329346535303693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017844511564104,0.0,0.0,0.12707129669758285,0.0,0.30355258525155043,0.0,0.0,0.0,0.0,0.0,0.0,0.1056472513637558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509482338939124,0.0,0.0,0.0,0.09135044978110883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414786582305331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12776704177776993,0.0,0.0,0.14077014241618355,0.0,0.0,0.0,0.0,0.0,0.0,0.3393836813693056,0.0,0.0,0.0,0.0,0.0,0.12435661677241805,0.0,0.0,0.3826668390093768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08255738849796225,0.0,0.0,0.3946160647910337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08002379178421308 meditation,_Jordo_82,2019/10/08,"Unexpected or unforeseen benefits? Just curious how meditation has changed the experience in ways we, perhaps, couldn't or didn't expect or anticipate? How have perspectives shifted, or perhaps even physiological changes. Basically, what is it about meditation that was most surprising that has been of great benefit in optimizing this experience? Just wanted to get some interesting conversations going. 🙏",10.447096774193547,13.867796612903225,11.133096774193554,37.32964516129036,58.67741935483871,15.927741935483873,47.883870967741935,13.662883650711644,9.049247741935485,338,22,39,17,5,115,50,62,0.0,0.716,0.284,0.9619,0,0,0,0,0,0,9.0,1,0,0,0,6,5,0,0,1,0,8,0,0,2,0,14,11,6,0,3,6,0,0,0,0,0,0,0,0,0,5,1,0,0,0,0,0,1,2,0,0,0,3,0,1,5,5,7,2,4,0,0,0,0,2,2,0,6,0,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6230994679838506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19451933208803213,0.0,0.0,0.0,0.0,0.5761694144045156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386793897007142,0.0,0.16737531821289506,0.0,0.0,0.3246954013866548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17370806989774126,0.23376623222360546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,curiousHomoSapien,2019/10/08,"Is there a specific meditation technique that helps you become of those ""voiceless emotions"" (i.e. those emotions that your mind doesn't put in words) faster ? I have been a meditating effectively regularly for about 3 years. Mainly doing breathing meditation. Although, I have experience with other techniques like vipassana. I have noticed a gradual change in my thinking patterns where I become aware of thoughts and emotions faster. But, there are those deeper kind of emotions that my mind doesn't vocalize which I become aware of only rarely. For example, if there is a task that I do not like and am putting off doing, this dread takes me a long time to become aware of. Is there a meditation technique that is geared towards becoming aware of these kind of emotions that your mind doesn't vocalize ?",9.288785714285718,9.933799307142856,8.007857142857144,68.8196428571429,59.5,10.714285714285717,39.64285714285714,10.411451182825502,4.3606428571428575,653,31,101,13,8,199,80,140,0.026000000000000002,0.892,0.081,0.7476,0,0,0,0,0,0,18.0,0,3,0,1,6,5,0,1,6,0,16,1,1,1,0,13,19,5,0,1,3,0,0,2,0,0,0,0,0,0,13,3,0,0,3,0,0,2,4,1,0,0,2,0,12,4,16,17,1,12,0,0,0,0,4,5,0,1,7,75,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5880542869578383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11265327586735276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.598939772922154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10416855626159073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713786206541492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217878171460084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405217138905704,0.0,0.0,0.0942411153844185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225764238830985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12124062114228085,0.0,0.0,0.0,0.08099114526538029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21410558030941534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08006792080010437,0.0,0.0,0.0,0.0,0.0,0.0,0.06823508325618775,0.0,0.08454189735463252,0.06209571331725541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06857666268130247 meditation,furby-fine,2019/10/08,"I bursted out in tears during meditation I’m pretty new to meditation, and I’ve been using the headspace app to guide me through it. I sat down as usual, not having anything special on my mind, and suddenly I just felt like I was going to die. It litterally felt like sitting on a carousel that was falling apart. As soon as the meditation was over, I was fine again. What on earth happened? It that normal?",3.3509584086799293,5.469084746835442,4.6443399638336365,81.8660759493671,74.9493670886076,7.0459312839059685,29.00723327305606,7.957251820313856,2.0101992766726946,321,14,61,5,7,106,55,79,0.11599999999999999,0.759,0.125,0.1783,0,0,0,0,0,0,10.0,0,0,0,0,3,4,0,0,3,0,6,0,0,1,0,10,13,5,1,1,2,0,2,2,0,0,0,0,0,0,6,3,0,0,2,0,0,2,1,0,0,0,8,2,7,4,14,5,0,16,0,0,0,0,0,8,0,0,7,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247374046335394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28343389390303353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5244361954056798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520859144327814,0.0,0.0,0.0,0.0,0.0,0.2415007556606508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668449873933993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757523801614322,0.0,0.0,0.0,0.0,0.0,0.0,0.26376094740181244,0.0,0.0,0.2675792703562586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778401076295345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358700582340604,0.3007802292574934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vensorax,2019/10/08,"Heart “Stopping” while meditating I don’t meditate every day but I’ve meditating for 1 year and so, the last time a weird thing occurred, I felt very relaxed that my left arm star loosing sensitivity, not that I didn’t feel it cuz it’s normal to not feel some relaxed parts of the body but I sensed like the arm was out of blood or something like that, right after I feel my heart stopping, at least it felt like it, is someday familiarized with this type of sensations?",5.383840579710146,6.172463326086959,5.78130434782609,80.92384057971016,67.91304347826087,8.742028985507247,30.55072463768116,8.841846274778883,2.25862463768116,374,14,75,6,6,120,64,92,0.054000000000000006,0.7490000000000001,0.19699999999999998,0.9515,0,0,1,0,0,0,7.0,0,0,0,0,1,6,0,0,4,0,4,6,6,1,0,18,9,7,0,1,5,0,5,3,0,0,0,0,0,0,9,3,0,2,5,2,0,0,4,1,0,0,4,5,7,5,9,5,3,12,0,0,0,0,0,4,0,2,11,45,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21748320726199827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12627105537257086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649650502255123,0.0,0.0,0.0,0.0,0.0,0.29699827737314083,0.0,0.3759862554631158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4640341174582607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15959839774871928,0.0,0.0,0.21273096111587228,0.0,0.0,0.28696545493452025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19183673587399533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21202602855764105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16720716908343955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15073193366381726,0.0,0.0,0.0,0.0,0.0,0.3273854210701287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007696030047594,0.0,0.0,0.0,0.11416916715072525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615507125799696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12608503946640182 meditation,adelsalhi,2019/10/08,"Meditate in Silence or with background noise? What's your opinion. I love meditating it gets me into a deeply positive and focused mindset. It allows me to collaborate with my thinking and allign my thoughts or directions where I want them to go. I tend to do this when it's quiet but I come across a few suggestions, some people tend to have some background music like this: [https://www.youtube.com/watch?v=m4Jbys\_sWAI](https://www.youtube.com/watch?v=m4Jbys_sWAI) Do you recommend it or now and if so why? I want to start getting to new levels of focus but I want to find out from your personal experiences.",7.6378437843784415,10.845528009900997,5.61042904290429,74.82662266226626,65.93069306930693,8.44928492849285,30.03410341034103,9.150863307647796,2.928880308030802,503,19,75,10,9,144,69,101,0.0,0.818,0.182,0.9381,0,0,0,0,0,0,29.0,0,3,1,0,4,2,0,0,2,0,3,1,0,1,0,24,16,11,0,4,6,0,0,1,0,0,0,1,0,1,7,8,0,0,3,0,0,2,0,0,0,0,1,1,14,2,15,15,3,12,0,0,0,1,7,6,0,7,5,57,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420490595219896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27486333586604644,0.0,0.0,0.0,0.0,0.0,0.0,0.2568208889033775,0.0,0.0,0.0,0.0,0.0,0.2936126349702718,0.0,0.15969378851248098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727811903373438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536055510330327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713830759016328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948039351978546,0.2453506991790401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19888703518393155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800478309384872,0.0,0.22307564548542524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4972077138974004,0.0,0.0,0.0,0.0,0.0,0.2535508750139762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,champ_mc99,2019/10/08,"My progress seems to have stalled. Let's just say when I started my depression was at 100% and after about 3/4 months it went down to about 30%. Fast forward about another 6 months and I'm still at 30% :/ I'm meditating somewhat consistently, averaging about 10-20 minutes daily. Anything I'm doing wrong?",3.3168421052631563,6.0483234035087765,4.262368421052631,81.42407894736844,78.12280701754386,7.308771929824562,30.552631578947373,8.344100000000001,2.6170842105263157,242,12,44,5,6,78,43,57,0.184,0.769,0.047,-0.802,0,0,0,0,0,0,12.0,0,0,0,1,7,2,0,0,0,0,4,0,0,0,0,5,10,3,0,0,1,0,0,0,0,0,0,1,0,0,1,2,0,0,1,0,0,2,0,2,0,0,2,1,3,0,10,7,1,12,0,1,0,0,1,4,0,2,8,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195590471813557,0.0,0.0,0.0,0.0,0.0,0.2507849320875365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624824538064776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116295708611907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4865002829155303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423510248015983,0.0,0.0,0.0,0.27743477803675026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157050364213241,0.0,0.2433753434269653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28250816015446695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331984747381617,0.0,0.0 meditation,ZealousidealGur7,2019/10/08,"Ear clicks when breathing (can't meditate) Hello For some reason, a few days ago my ear is making a slight click/pop when I breathe in (I don't know why), and its making it very hard to focus on the breathing because with every breath I am sorta 'waiting' for the pop (which doesn't happen at the exact same moment each time). &#x200B; what should I do?",4.208142857142857,5.353229242857147,4.535714285714288,87.47928571428572,70.85714285714286,6.171428571428572,24.0,5.6839178017228535,0.5166571428571429,277,7,54,1,5,87,55,70,0.027000000000000003,0.973,0.0,-0.1761,0,0,0,0,0,0,15.0,0,0,0,0,2,0,0,0,5,0,7,6,6,3,1,13,12,3,0,1,0,0,1,0,0,1,0,2,0,0,4,3,0,1,2,0,0,0,3,0,0,0,0,4,5,0,7,11,4,9,0,0,1,0,1,3,0,2,6,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461284864297955,0.0,0.0,0.0,0.0,0.0,0.0,0.30084406554709986,0.33738681091126355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925871780285698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906747474195295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23394019221113366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24553347133670245,0.0,0.2487284677907208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15259445724592668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706798842258482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28548031764023746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619055483044076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229098252636781,0.0,0.0,0.0,0.0,0.0,0.0,0.2505446059360082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33738681091126355,0.0 meditation,CookingWithPTSD,2019/10/08,"Meditation on death Recently, I started healing from trauma. I got to a safe place, where I don't have to deal with danger on a daily basis any more, but I still couldn't shake the intense fear, so yesterday I decided to meditate on death. It felt really liberating. I started to just picture the feeling I got in near death experiences and it really gave me perspective. (Mind you, not in a suicidal kind of way, I am quite keen on living). I started doing some research on it and there is a lot info out there. I would like to hear your experience too? Does anybody practice it? What is your take on it?",2.813551617873649,5.010292974576274,4.8936363636363645,79.08410631741144,76.88135593220339,8.358705701078582,27.67642526964561,9.095868883498916,2.6183457627118645,473,20,89,12,11,163,80,118,0.18100000000000002,0.6859999999999999,0.133,-0.7976,0,0,0,0,0,0,17.0,0,3,0,1,7,8,1,2,6,0,8,1,0,0,0,17,18,4,4,2,3,0,2,1,0,1,1,1,0,0,6,4,0,1,4,0,0,1,3,4,0,0,4,3,14,4,18,12,3,20,0,0,0,0,6,12,0,2,7,66,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602097056352612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19105225827596056,0.0,0.0,0.0,0.0,0.0,0.0,0.1621709404440745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36254845465103613,0.0,0.2085315837449922,0.0937011412858314,0.0,0.17793204840924534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964276468406878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088641624896185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929776922432986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09053584712610888,0.0,0.1636370800944518,0.0,0.0,0.0,0.0,0.1575487059488606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18711594007310653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19361537160084533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971059637804292,0.0,0.0,0.2374358520094764,0.0,0.1829768097149257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.393502030903103,0.0,0.14799328672634166,0.0,0.0,0.0,0.0,0.20270520104084555,0.0,0.0,0.0,0.13933427703606788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470949066775024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316428934454088,0.0,0.0,0.0 meditation,nyongi,2019/10/08,"""Ant Therapy"" Have you ever been bitten by an ant? A very mild form of [formication](https://wikipedia.org/wiki/Formication) always follows.Gotta be **keen,alert and mindful** to catch/scratch that next ant before it bites you too. I'm talking about an ant like this one: https://www.ngkenya.com/thumbs/inve0252.jpg Hmm,its 'amazing' really.What if there was a way of being that hyper-alert and mindful without getting bitten by an ant? PS-Check out the other [""Ant Therapy""](https://wikipedia.org/wiki/Automatic_negative_thoughts)",7.915717299578059,12.23017735443038,4.901550632911392,71.64658755274263,79.25316455696202,6.1776371308016875,24.304852320675106,7.492282038375204,2.0035814345991563,437,14,54,7,12,120,62,79,0.0,0.9570000000000001,0.043,0.4329,0,0,0,0,0,0,47.0,0,2,0,0,4,2,0,0,6,0,5,0,0,0,1,8,7,3,0,1,2,0,0,1,0,0,0,0,0,0,5,3,0,0,0,0,0,0,1,0,0,1,2,0,2,2,8,3,1,4,0,0,0,0,3,1,0,1,3,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23433275134337364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23964028219686545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547439690858161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471363028915875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375866873343516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5687175446925815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995090701074805,0.0,0.0,0.0,0.0,0.0,0.0,0.19083491517214649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22635775964049296,0.0,0.0,0.3220602448973883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323683251573307,0.0,0.22353909060267455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27147435427185623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HerculesDabbington,2019/10/08,"Ecstasy during meditation I didnt really know where else to share this so im putting it here. It happened a few years ago when I was still experimenting with meditation, just like any other one of my sessions. I dont really recall why or how it happened, but for maybe a few seconds or maybe even a minute, I experienced an intense pleasure that I cant describe. All I remeber is that it felt really good, not like temporary pleasure, but rather a deep fufilling sensation. I have never been able to replicate that sensation, probably because I was consciously trying to achive that state, but I really want to get back into it once I have more time. If anyone knows what that, ""state"" is, can you share more information on what it is and how it works. Im intrested to know more about it since I havent heard many people talk about it before.",6.120555555555555,6.654427598765434,6.97120987654321,73.93644444444446,66.22222222222223,10.924444444444443,31.63209876543209,10.793553405168565,3.4620350617283933,669,25,125,18,10,223,101,162,0.0,0.816,0.184,0.981,0,0,0,0,0,0,18.0,0,1,0,1,13,7,0,0,5,0,13,0,0,2,2,23,22,11,0,3,9,0,1,2,0,0,0,1,0,0,18,3,0,0,6,0,0,1,6,0,0,2,6,3,13,7,12,16,6,14,0,0,0,0,6,4,0,3,9,89,31,2,0.1532054329281199,0.0,0.0,0.0,0.0,0.0,0.13580737240391494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418494802927417,0.0,0.0,0.0,0.0,0.10712480090708663,0.0,0.0,0.0,0.0,0.0,0.0,0.1178055211147256,0.0,0.09339260991156473,0.0,0.13036653930850553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955562637723085,0.0,0.0,0.0,0.12798348031967366,0.0,0.0,0.0,0.0,0.10119074353417266,0.0,0.0,0.0,0.0,0.14986431122140612,0.0,0.0,0.0,0.0,0.14710124143120093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08004351538388907,0.0,0.0,0.12850144835757482,0.0,0.0,0.0,0.0,0.2709581167392484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33097631549330964,0.0,0.0,0.0,0.0,0.0,0.2525930978072532,0.0,0.0,0.0,0.0,0.0,0.0,0.14969687164669368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553262624455683,0.3078308991721725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181614746895151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631587859840238,0.10381596633986258,0.0,0.0,0.0,0.0,0.0,0.0,0.10621335682935017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518136900186425,0.0,0.0,0.1540137757172752,0.0,0.0,0.0,0.0,0.3925892935322839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12673311729940065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223500566399221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231407236689674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933531998584186,0.0,0.0,0.0,0.0,0.10401643228945358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09036453375689923,0.0,0.0,0.0,0.0,0.0,0.138244073636917,0.0,0.0,0.0,0.0,0.11153537983957093,0.0,0.0,0.0,0.0,0.0,0.0986592757682822 meditation,drummerdave4689,2019/10/08,My friend has schizophrenia... ...and he's interested in getting into meditation as a way of combatting it. Does anyone have any experience or recommendations for doing this? Thanks.,5.907413793103447,9.720200344827584,7.175431034482759,56.531422413793145,80.0344827586207,9.796551724137933,31.38793103448276,9.516144504307137,4.661682758620688,146,7,19,5,4,49,29,29,0.0,0.721,0.27899999999999997,0.851,0,0,0,0,0,0,9.0,0,0,0,0,0,3,0,0,1,0,3,0,0,0,0,3,5,3,0,0,1,0,0,0,1,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,1,3,5,5,0,3,0,0,0,0,2,2,0,1,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034666835714513,0.0,0.0,0.0,0.0,0.31202979580496765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905181593837871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365201151638641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447732120124093,0.0,0.2331482677144883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41084891410035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542140907189089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,meme_lord_101,2019/10/08,I'm new to mediation can I get some help? On what helps and what to do. Thanks. I just got introduced to mediation as my bio teacher uses a thing called classcraft (some might know it). Well our teacher uses classcraft for multiple reasons but at the start of every hour it gives us a random challenge one day it was to do 3 mins of mediation(our teacher used calm.com and chose a 3 min guided meditation. This was the first time doing it I've always known it but never tried it. Now I want to because I've heard of lucid dreaming and always wanted to experience it but never knew how or looked into it. Sorry for the long read just want to give some back story.,3.4004996530187377,5.2790562671755765,4.817904233171408,81.73200555170023,74.11450381679391,6.9010409437890345,24.88619014573213,7.686295010490155,1.3620778625954189,525,17,99,7,11,175,86,131,0.012,0.8959999999999999,0.092,0.7227,0,0,0,0,0,0,12.0,2,0,0,2,6,3,0,0,6,0,7,0,0,5,2,28,24,9,0,3,6,0,0,0,0,1,0,1,0,0,12,4,0,0,4,2,0,0,2,0,1,2,5,2,6,3,16,18,3,16,0,0,1,0,8,3,0,6,13,67,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643512425200352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214556389140388,0.0,0.09683326293195317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220323749570656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024448730873922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383766837414854,0.0,0.0,0.15538542360428767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511741813838216,0.0,0.0,0.0,0.0,0.08299237786057617,0.3047660883042461,0.0,0.0,0.12704656407016576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21294712348287206,0.0,0.0,0.0,0.1564348923699523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08729960496134691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057692801438856,0.13339368585598874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851435963072126,0.0,0.0,0.0,0.0,0.0,0.0,0.2450292621198136,0.1534179670604036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764062354229036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889262167998006,0.0,0.0,0.16332388085411814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781916084989954,0.11243458904434267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462474015221035,0.0,0.0,0.10553263889541137,0.0,0.0,0.0,0.09262649943599016,0.0,0.0,0.0,0.0,0.10784847480615407,0.0,0.0,0.0,0.19107655191991407,0.4115852461990349,0.0,0.0,0.2810808906172877,0.0,0.0,0.0,0.14282489868106749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jconcrete3rd,2019/10/08,"Nothing to go back too. Hi All, I'm hoping for a bit of insight into returning to an experience I had a few weeks ago while meditating. I have been meditating for a couple of years now and have had a number of experiences, but a few weeks back while practicing I had this realization in awareness that there nothing to go back too. Trying to explain this is difficult but I noticed that while concentrating on the breath, sound, itch whatever was arising, I was waiting to return to a place once that sensation had finished, like I was looking at the sensation from a ""place"" which I would return to once it had passed, then would go to the next sensation or thought from this place. This realization was so overwhelming once I fully noticed although I know it sounds like nothing it was everything, there was nothing to go back too and I was fully able to just experience whatever was happening, then the next, then the next, then the next. It was the first time I ever truly experienced no me fully. Since then I've struggled to 'get' to it again, I'm probably reaching for it or wanting it subconsciously now, but don't know how I glimpsed it but I know it's the real deal. Almost like the real beginning of meditation, but I can't recreate it. Anybody else had this at all? I glimpsed something that I'm now chasing, but I know the chase is the issue, hope this makes sense.",6.363008555133077,6.835244148288979,6.927849334600757,74.67032913498099,65.69201520912547,10.22519011406844,34.688450570342205,10.125756701596842,3.4947188212927767,1093,48,202,24,16,359,120,263,0.036000000000000004,0.875,0.08900000000000001,0.9109,0,0,1,0,0,0,28.0,0,0,0,1,17,8,0,2,19,0,24,2,2,2,3,33,46,21,0,5,9,0,0,3,0,2,1,2,0,0,21,3,0,1,7,0,0,5,3,3,0,1,17,4,17,5,26,27,5,45,0,1,1,0,3,8,0,5,35,149,38,0,0.09116512795817364,0.0,0.0,0.0,0.0,0.0,0.08081238534585812,0.0,0.09128870687466116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804014244492781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952870816919512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087248009727263,0.0,0.0,0.09398724387754162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07615676635533937,0.0,0.0,0.0,0.0,0.0,0.08246407754024311,0.0,0.0,0.0819333386474214,0.2675309650788905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0775450112694953,0.0,0.0,0.0,0.0,0.04763001665624965,0.0,0.20724497247931328,0.0,0.0,0.0,0.0,0.0,0.08061702157595434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109508446584893,0.0,0.0,0.0,0.0,0.0,0.09515270814450268,0.0,0.0,0.0,0.0,0.20040788060698184,0.0,0.0,0.0,0.0,0.0,0.0,0.13361602977564133,0.0,0.0,0.0,0.0765557469606784,0.0,0.0,0.0,0.0,0.0,0.060853430820901125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38782059131737984,0.0,0.0,0.3499015960518613,0.2075842048375608,0.0,0.2912636579026376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857444656237158,0.0,0.0,0.0,0.0,0.0,0.09829142709597287,0.0,0.0,0.0,0.0,0.0,0.0,0.2075317484058095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07541273592143932,0.0,0.0,0.0,0.0,0.0701833694273765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953055858132935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07237492835517953,0.053159119242949734,0.0,0.0,0.0,0.0,0.061895137647434276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0537715544767497,0.0,0.14625433330459736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12952218249236666,0.0,0.0,0.058707353438935024 meditation,this_isit_,2019/10/08,"Ultimate reality. The nondual ultimate reality is the material world and your direct experience of it when looked at and felt as one single process. The material world is the spiritual world when it is not confused with an abstract conception of materiality. In other words, this is it and it is you. No amount of self enquiry, meditation, yoga, ect. will get you any closer or any further away from it. Every attempt to seek for it or to understand it implies that you are overlooking it now.",4.983511235955056,7.569567393258428,7.310547752808992,62.46447331460675,71.69662921348315,10.742134831460676,34.72050561797754,10.686352973137794,4.774538202247192,394,21,63,14,8,140,60,89,0.024,0.9540000000000001,0.022000000000000002,-0.0613,0,0,0,0,0,0,11.0,0,4,0,1,3,1,0,1,5,0,7,0,0,0,0,11,11,8,0,0,3,0,1,0,0,1,0,0,0,1,11,4,0,0,2,1,0,0,2,1,0,1,1,2,4,0,12,9,2,11,0,0,1,0,5,8,0,3,3,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551162610250675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31439349023523183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819380461631501,0.0,0.0,0.3273298411830988,0.0,0.0,0.0,0.0,0.3212948139759241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17482902343331844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810027671402771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267522100314652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490893940049457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483589608739329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tinydog360,2019/10/08,"I meditated today and cried uncontrollably. I meditated for the second time today and I felt like I touched a painful spot inside of myself. I don't know how to put it in words but there is pain inside of me that I carry around and I was able to touch it and locate it deep inside of myself. It makes me want to cry when I go really deep within myself to access that pain. Shit...... What does this mean?",1.1039701897018972,3.395633109756101,3.2169918699187012,88.22624661246617,83.75609756097559,5.595663956639567,15.208672086720867,6.937597516519254,-0.20893929539295364,313,5,65,4,9,106,54,82,0.21600000000000005,0.746,0.037000000000000005,-0.9464,0,0,0,0,0,0,11.0,0,0,0,0,4,6,1,1,2,0,3,4,1,2,0,13,9,7,0,1,1,0,3,1,0,0,3,0,0,0,8,5,0,0,3,0,0,2,1,5,0,1,2,3,13,1,11,7,0,11,0,0,0,0,0,5,1,0,5,46,21,0,0.1898345975208524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689930390654242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170487828613701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16612553556327572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227098366029504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10788737651111703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043281301938393,0.0,0.0,0.0,0.0,0.0,0.0,0.09274359543278612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671606793497694,0.0,0.0,0.2067855286194576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6059921882894495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083620317611774,0.0,0.0,0.0,0.0,0.12161290416453947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948624863586864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11069408042380297,0.0,0.35988200334579384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11196936406262313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Seriamus,2019/10/08,"The ""Pull"" of Attachment I'm using ""pull"" for lack of a better term here. Since starting my inward journey, I always felt like I was pretty good about not being attached to anything. Of course, I never had any frame of reference for that feeling other than my past self. However, during meditation today, I noticed inside myself that I had a slight ""pull"" towards the things I'm attached to. Imagine you're at work: during the day, you have this unconscious awareness of the general direction of your home, and this awareness of where your car is in the parking lot, all sort of unconsciously drawing your attention to them ever so slightly, even though you can't even see them. You probably also get the same effect when you put your phone down. That's the ""pull"" I'm talking about. When I noticed this energy I was exerting towards the objects I was attached to, I made a conscious effort to sort of ""draw it back in,"" if you will. This allowed me to meditate with myself in such a way I had never experienced before. Now, even afterwards, my draw towards other unhelpful things I used to really identify with (like drinking, watching TV, playing videogames) all have noticeably less control over me, and more meditation is honestly at the front of my mind now. I would highly suggest everyone try this out if they haven't yet. I can't promise it will have the same effect for you as it did for me, but I can promise that my effect was profound enough to warrant me sharing my first post on this sub! Good luck!",8.598944977284201,7.605414116607775,8.429967188288746,70.62774734982334,61.54416961130742,11.195254921756687,38.942200908632,10.290406445055957,4.069351539626451,1197,53,205,22,14,387,158,283,0.006,0.88,0.114,0.9742,2,0,1,0,0,0,42.0,0,10,3,8,18,11,0,0,14,0,21,1,0,8,5,38,32,11,0,4,4,0,2,2,0,3,0,0,1,1,17,5,1,1,9,3,0,8,6,0,0,1,10,5,39,11,40,18,10,40,0,0,2,0,18,14,0,6,18,165,56,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646961193026548,0.11078065055984783,0.0,0.0,0.09053772642431196,0.0,0.0,0.0,0.0,0.0,0.0,0.10956040815659666,0.0,0.0,0.0,0.0,0.10237413603125876,0.0,0.0,0.0,0.11328978220041272,0.0,0.0,0.11774885848764642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932446795560494,0.0,0.0,0.0,0.08586235176316387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304235756006059,0.0,0.0,0.0,0.0,0.0,0.13756611222520002,0.0,0.2638072013683415,0.12043004001677925,0.0,0.1272181103126022,0.0,0.0,0.0,0.0,0.06731806823457173,0.0,0.12783240002800164,0.0,0.0,0.11324626539027902,0.0,0.0,0.0,0.0,0.06955858821209457,0.0,0.0,0.2233380002888123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406665517232424,0.13354726774651998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13008802776304576,0.0,0.0,0.0,0.0,0.0,0.0,0.11318831757855652,0.0,0.12597744985661494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344304183360263,0.0,0.0,0.0,0.0,0.0,0.20536692625361985,0.0,0.0,0.0,0.0,0.0,0.454732075610235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12709433261605585,0.0,0.0,0.0,0.0,0.0,0.0,0.12750844488890076,0.13544819405475014,0.1435442055687543,0.0,0.0,0.1338394591083154,0.0,0.0,0.0,0.0,0.08529097227401923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609295282183824,0.0,0.13889092857663374,0.0,0.0,0.11013230337005442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942350548537135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10701047859715902,0.0,0.0,0.0,0.0,0.1769006157214504,0.0,0.13080642791646935,0.0,0.0,0.0,0.12619831004017218,0.0,0.0,0.0903912846182866,0.0,0.0,0.0,0.0,0.2299752450570684,0.0,0.0,0.0,0.1056779547056742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09692532268393883,0.0,0.0,0.0945767059178233,0.0,0.0,0.0 meditation,Trashcounted,2019/06/07,"Over the past two weeks I was hit with an expensive traffic violation and a written warning at work. I'd be a wreck without meditation Annnnd the other day I drove an hour (yay traffic) to a new meditation class to find the door locked when I got there, because I was late. But I wasn't even mad. I just went back to my car and drove home. And had my own personal session again. Despite these situations I can still go about my day with a smile on my face:) Little disclaimer - I spent the day applying for jobs and I have been actively seeking new employment, so this is something I have seen on the walls for a little bit now. But 30-40 minute meditation sessions throughout the week has really helped. I know I'd be a disaster without any meditation practices. Love you guys<3:)",2.9112141280353185,5.3635573841059605,4.043284768211922,84.00408830022077,77.80794701986757,7.47037527593819,28.60971302428256,8.447377352677275,2.280398322295806,619,28,120,13,15,201,101,151,0.086,0.8340000000000001,0.08,-0.2434,2,0,1,0,0,0,20.0,0,1,0,1,10,4,2,0,14,1,12,2,1,0,0,13,23,8,0,0,5,0,0,0,0,0,0,0,2,1,3,6,0,0,2,0,2,5,3,2,0,1,12,1,16,2,14,8,2,27,0,0,1,1,4,7,0,0,15,76,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143677051509411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12931951648347692,0.0,0.1025205528791116,0.0,0.0,0.0,0.0,0.0,0.18360826007848804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253852460573495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108085514683906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15371285224115086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095580183614596,0.0,0.134508366190425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272705355814522,0.0,0.16869757110718006,0.0,0.16562275368766546,0.0,0.0,0.0,0.0,0.0,0.1668920252419162,0.0,0.0,0.0,0.09242695635542797,0.0,0.18971359905933172,0.0,0.0,0.0,0.0,0.0,0.3371197231514466,0.0,0.0,0.0,0.0,0.0,0.0,0.15178840303812816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32485727173470663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054619143921334,0.0,0.14684769580545934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773997928064552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18904060283848773,0.0,0.0,0.0,0.12947265752811954,0.0,0.0,0.0,0.0,0.13430822271048015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642867588557931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26980661319693233,0.0,0.0,0.15590391515129204,0.0,0.0,0.0,0.3242377272109324,0.0,0.12243654843313875,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mitronaguay,2019/06/07,"How to defend my arguments I am very mild with defending my beliefs and points of view, while having in high esteem others'. I am very bad at confrontation, so I tend to avoid it, even if it means renouncing to say what I feel it needs to be said. Any advice on how to get better at it ?",6.0458757062146935,4.719284661016953,6.880000000000003,80.76485875706216,66.79661016949152,10.578531073446328,28.141242937853107,9.725611199111238,2.163944632768361,221,5,48,4,3,74,44,59,0.179,0.7759999999999999,0.045,-0.8234,0,1,0,0,0,0,6.0,0,0,0,1,4,4,1,1,0,0,4,0,0,2,0,10,10,6,0,2,1,0,1,0,0,0,0,2,0,0,6,2,0,1,3,0,0,0,0,3,0,0,1,4,6,1,11,8,0,7,1,0,1,0,2,6,0,1,1,34,12,0,0.0,0.0,0.0,0.0,0.0,0.2836507055440598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973950993984244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24236522314887984,0.0,0.0,0.0,0.0,0.0,0.2567222366098488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917220985944724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467703828589286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516552820179218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30668859331977705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31619160136645724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21523321229172013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744011221334812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761154031620643,0.23083616204631704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790100497459485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SumusSolis,2019/06/07,"Interesting experience meditating- endless in/out breaths? I've been using Headspace to meditate semi-daily since the last year. Recently I have started to experience something curious: When I am following my breath, especially during longer sessions, I experience the sensation of an endless breath. As I breathe in and out, the feeling goes on for longer, beyond the actual movement, to the point where I feel my body swaying (even though I physically am not.) Does anyone have experience with this?",8.58269076305221,10.892878855421689,8.713433734939759,57.23031124497997,61.650602409638545,12.280321285140564,42.74899598393574,11.855464076750405,6.285282730923695,407,24,55,14,6,133,60,83,0.0,0.912,0.08800000000000001,0.7059,0,0,1,0,0,0,16.0,0,0,0,0,5,1,0,0,6,0,5,5,5,1,0,7,10,4,0,0,1,0,2,0,0,0,0,0,0,0,1,3,0,0,2,0,0,2,1,0,0,0,1,2,8,1,11,9,0,13,0,0,0,0,0,6,0,0,5,37,9,1,0.0,0.0,0.18904570138648705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545562464107594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21518257930114768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16952830122055926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279522132807019,0.0,0.0,0.0,0.0,0.7579930591612337,0.0,0.0,0.19590433725199524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791009941529752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18313085012673333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912780898278517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16024966600769133,0.0,0.0,0.0,0.0,0.14913742848088468,0.0,0.0,0.13711813522852498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033186216799827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16731447124374246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475125939715764 meditation,smikketabiters,2019/06/07,"The nitty gritty details of meditation practice I want to open up a discussion involving meditation as a skill and what developing that skill looks like. Personally, it's as if meditation brings up every imaginable issue I have in my mind until I hit a breaking point and dive back into my neurotic life dance. Even more difficult, these issues seem to be subtle and hard to put a finger on. Presently, if I meditate for around 2 hours (with short breaks) I develop a burning desire to use cannabis (a vice of mine) or to lay flat on the floor, or do anything else at all, maybe a combo of all three. It's like when you're trying not to scratch an itch but you feel like you'll explode if you don't. Finally, you yell out loud and find yourself scratching it. Anyways, I decided to swing into the mountains to attempt a kind of hardcore daylong meditation intensive (6-7 hours). I'm sitting next to my tent as I write this. As you may have guessed, at around 2 hours I cracked. I'm still a little torn as to whether or not I should go home or not. I'm really craving a cannabis edible too. Definitely feeling a bit like a neurotic failure at the moment. At the same time I'm feeling pretty calm and accepting about the whole situation. I dont know which is more scary! Haha. Really, it's not like I'm having a hard time sitting still for 5 minutes as would a beginner but this seems like a similar issue. Call it a semi-intermediate meditators issue. I get the feeling that it just takes a lot of steady practice. Over time, with that practice, one can likely tend to meditate for longer and longer periods of time. I wonder if the Dalai Lama has a limit and if so, what that limit is. If you're familiar with the concept of shenpa, this post is pretty much shenpa themed. Would you like to share any insights? Thanks in advance :)",4.807837078651686,5.9876867162921386,5.9400044943820225,77.83870337078653,69.47752808988764,9.066786516853933,31.093932584269663,9.3871,2.8332594606741583,1445,60,271,30,25,482,195,356,0.057,0.773,0.17,0.9906,0,0,0,0,0,0,45.0,0,6,0,6,12,15,0,0,28,1,17,3,2,1,2,63,41,29,0,11,18,0,9,8,0,5,2,2,1,1,17,16,0,2,13,1,0,5,6,1,0,2,0,12,22,14,49,34,9,49,0,0,1,0,12,21,0,16,26,175,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06724432631457007,0.0,0.0,0.0,0.0,0.0,0.0,0.08137288319691376,0.17605496604124907,0.0,0.0,0.0,0.07603548356400494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079554209684752,0.0,0.0,0.0,0.10097134276278982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589099346994852,0.0,0.0,0.0,0.08260466676119384,0.0,0.0,0.0,0.0,0.06531177014470392,0.0,0.08331380616454376,0.0,0.0,0.0,0.0,0.0,0.19999433721218213,0.07064255546872578,0.0,0.10832229128127098,0.09037793650930999,0.0,0.0,0.0,0.0,0.0,0.051662666917366665,0.0,0.05619790173899043,0.0,0.0,0.0,0.10893157530146792,0.0,0.0,0.0,0.1771607961612494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09918844227078782,0.0,0.2921416621779455,0.0,0.0,0.0,0.0,0.41283568743071797,0.0,0.0,0.0,0.1029721866972896,0.054343911204865,0.0,0.0,0.0,0.0,0.0,0.06984450184845059,0.38647675986562413,0.09910747374337282,0.0,0.0,0.08303742751937036,0.0,0.0,0.08406740993891136,0.0,0.0,0.0,0.0,0.09934199625374282,0.0,0.0,0.0,0.0,0.0,0.09984437730219503,0.0,0.0,0.0,0.07269091822758991,0.0,0.0,0.0,0.10516396717602776,0.0,0.0,0.0,0.0,0.0,0.0,0.06700617362940559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0863414576890614,0.0,0.0,0.09347708557133153,0.0,0.09470327801019524,0.20120060265376924,0.0,0.0,0.0,0.09940545911067164,0.0,0.0,0.0,0.0,0.12669489720565805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18004006540605186,0.0,0.0,0.0,0.0,0.11114945401061682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15793734678428425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07434825767426541,0.0,0.0,0.0910388518456454,0.0,0.0,0.0,0.0,0.0,0.0,0.2306395893908413,0.0,0.0,0.0,0.0,0.06713556082001464,0.0,0.0,0.0,0.0,0.08540379261577112,0.0,0.0,0.05832418511650572,0.0,0.0,0.0,0.0,0.0,0.0,0.11040015163877842,0.0,0.0,0.10723518556770044,0.0,0.0,0.0,0.14048832736730765,0.0,0.0,0.0 meditation,elix_marinescu,2019/06/07,"Some info on kirtan kriya? I have some experience with mindfullness,but none with mantra meditations. I have recently stumbled upon an article that claims this particular thenique might be helpful in Alzheimer's and other conditions related to cognitive impairment,but i can't seem to find any first hand experience reports. Thought i might give this a go.",9.227500000000003,11.135978083333335,8.550000000000004,60.48000000000002,59.83333333333334,13.333333333333332,43.33333333333333,12.602617957971056,6.566333333333335,295,17,42,11,4,93,49,60,0.0,0.8909999999999999,0.109,0.7184,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,2,0,6,1,1,0,0,11,10,1,0,0,0,0,1,0,0,2,0,0,0,0,4,3,0,0,4,0,0,1,2,0,0,1,1,1,4,0,7,6,3,6,0,0,0,0,2,3,0,5,2,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787291030128522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141839473916076,0.0,0.0,0.0,0.0,0.0,0.0,0.24021606594579736,0.22355767294068968,0.0,0.0,0.0,0.0,0.0,0.25212440568822503,0.14936874409340095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761651607955102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5576287441720001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595066592985535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23926479124698044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086526302266198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,queenbiz,2019/06/07,"Did you experience increased sensitivity when you started to become more mindful ? I’m not anymore that sensitive but I remember that when I had my spiritual awakening and started meditation, I was getting offended more easily. Like every negative opinion would hurt me when it didn’t in the past. Like, I started to feel “too much” because I was constantly aware of my thoughts/emotions. Part of it is because I started my own business and I think I had to face new interactions/challenges. What about you ?",5.599333333333334,8.289871766666671,6.628611111111113,67.57625000000003,70.22222222222223,9.833333333333336,40.138888888888886,10.125756701596842,5.080222222222224,409,26,62,12,8,136,61,90,0.127,0.74,0.133,-0.2699,0,0,0,0,0,0,10.0,0,3,0,0,5,4,1,0,1,0,8,1,1,0,0,10,16,6,0,1,2,0,1,2,0,1,0,0,0,0,5,2,0,0,3,0,0,1,3,2,0,0,6,1,15,2,7,9,6,12,0,1,0,0,3,1,0,1,12,50,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19751912784377584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428194572471264,0.21996316963766016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152276619368845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22403491275536447,0.0,0.0,0.0,0.0,0.0,0.16780592231343566,0.0,0.0,0.1948225386674312,0.0,0.0,0.10070430027849596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405600068395346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21321129347594614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19460486841123065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20110085701661026,0.0,0.0,0.0,0.14640990657539305,0.0,0.0,0.19235573792315094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567734030894364,0.1901264574447389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256162224613411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5638828035101162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761751360718165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148179295507787,0.0,0.0,0.0 meditation,Master_Bruno_1084,2019/06/07,"""By intentionally quieting our restless minds and calling a temporary halt to the random noise–inner and outer– to which we are subject, we create an environment conducive to the manifestations of silence.—John Roger Barrie (continued below) ... Welling up from within, this silence subtly engulfs us, drowning out all the noise of existence. The Jewish mystics refer to God as “ayin,” nothingness. When we quell the somethingness of our lives, this nothingness emerges. But as long as we dwell in the realm of substance, it remains elusive.""—John Roger Barrie from the Silence issue of Parabola Magazine",9.242798232695144,11.705754546391757,8.183357879234169,61.07309278350519,60.237113402061865,10.491310751104573,41.69219440353461,10.608840637214634,5.4232544918998515,489,27,60,12,7,151,70,97,0.021,0.8959999999999999,0.083,0.6369,0,0,1,0,0,0,18.0,7,0,0,0,2,3,0,2,9,0,1,0,0,1,1,15,1,7,1,0,2,0,0,0,0,0,0,1,0,0,5,7,0,1,1,0,0,0,2,2,1,0,0,1,7,1,20,1,1,8,1,0,0,0,8,5,0,2,3,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3867790168855749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953502472846629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33447165705869203,0.335210362343345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824620831795741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556283958476852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405707231959988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thebottlerocketeer,2019/06/07,ASMR as mediation? Can ASMR be considered mediation? I have a few YouTube channels I’m fond of. I do fall asleep during them so that could be a problem.,0.41000000000000014,2.78738666666667,2.8766666666666687,85.12500000000001,99.0,6.4,26.0,7.554174236665415,2.0412000000000003,120,6,24,3,5,41,24,30,0.09300000000000001,0.794,0.113,0.1431,0,0,0,0,0,0,4.0,0,0,1,0,1,2,0,0,2,0,6,1,1,0,0,2,7,2,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,1,0,1,0,0,0,0,3,1,2,4,1,1,0,0,0,0,1,0,0,0,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6406725963266572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7678141860607033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mo-powerbuilder,2019/06/07,"15 minutes of meditation has about the same psychological effects as a day off http://www.ergo-log.com/15-minutes-of-meditation-has-about-the-same-psychological-effects-as-a-day-off.html This motivated me today to start meditating.",28.815,37.36802777272728,17.127272727272736,-8.139090909090868,21.27272727272728,13.490909090909092,42.81818181818181,12.161744961471696,7.407836363636365,209,7,14,5,2,53,22,22,0.0,0.87,0.13,0.4588,0,0,0,0,0,0,22.0,0,0,0,2,1,0,0,0,2,0,1,0,0,2,0,3,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,0,1,0,5,2,1,4,0,0,0,0,0,1,0,0,3,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7369708762024062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044175911701349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5415905645241644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,adj0nt47,2019/06/07,Does anybody else feel incredibly horny after a refreshingly good session of meditation? I noticed it especially during Vipasana course of 10 days.,9.508260869565222,13.070809608695654,9.41673913043478,48.03206521739133,61.60869565217391,11.556521739130435,46.28260869565217,11.20814326018867,6.9338869565217385,123,8,14,4,2,40,22,23,0.0,0.873,0.127,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,1,1,3,1,0,2,0,0,0,0,0,0,0,0,2,6,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31715338882575217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43035452738317576,0.0,0.0,0.0,0.0,0.0,0.4108138696331998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486555868943384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124764940083537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.559887680013545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,findMyWay,2019/06/07,"Mindfulness vs. Empty Mind? I have been meditating semi-regularly for the past couple years, and it has done wonders for my anxiety and day-to-day mood. I typically use the technique of focusing on my breathing - when thoughts come up, I let them float away and return my focus to the breathing (as best I can). I have noticed on certain days when I'm already feeling pretty relaxed, that I'm relatively quickly able to slip into a state where I'm not longer thinking about my breath - I'm not really thinking about anything. Its like being in an infinite gray void, but very relaxing and peaceful. The only thoughts that occasionally pop up are ""hey, I'm not really thinking of anything"" but they easily drift away. Its almost feels similar to sleep, although I'm not sleepy and can return out of the state instantly anytime I want. Its incredibly relaxing, but I'm concerned I'm ""doing it wrong"" since I don't have a focal point. And it almost seems lazy or dangerous in a sense, since it feels almost like what I imagine death to be - slipping away into nothingness. Is this just a different type of meditation than typical mindfulness? I don't have really have any formal meditation training other than a few podcast interviews with people like Sam Harris or articles I've read online, so I'm curious to learn more about this ""empty"" mindstate vs. mindful / flow mindstate (where you are completely focused and enveloped by a given object or activity).",8.758285714285714,8.507438815094343,9.024595687331537,64.07457547169813,60.849056603773576,12.099730458221025,40.06064690026954,11.491704259439757,4.96310242587601,1166,56,183,30,14,387,157,265,0.069,0.772,0.159,0.9716,1,0,0,0,0,0,39.0,0,1,2,1,10,11,1,0,12,0,19,4,4,1,1,47,42,18,1,1,13,0,3,3,0,0,0,0,0,0,13,12,0,0,12,4,0,3,7,2,0,1,5,4,16,8,31,34,3,29,0,0,1,0,5,15,0,8,12,121,29,4,0.11178042145262232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33579583630912785,0.0,0.12335247466923105,0.0,0.0,0.0,0.0,0.07601451970176379,0.0,0.08551171645478815,0.0,0.0,0.0,0.0,0.18397152509269427,0.0,0.0,0.0,0.3150641566236105,0.0,0.0,0.0,0.0,0.0,0.0,0.11730665601056073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09628893536650177,0.11719964518155936,0.0,0.0,0.0,0.12368291023973113,0.0,0.21626737342019767,0.0,0.0,0.0,0.0,0.11678674916805032,0.0,0.0,0.0,0.11439018047942695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955861913694234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143030542905658,0.0,0.16383080302371505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4514654426036577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272627506994555,0.0,0.0,0.0,0.08501404753342204,0.0,0.0,0.0,0.0,0.1067070604948551,0.0774944697676148,0.0,0.0,0.0,0.1056686288979274,0.0,0.0,0.11372087440422353,0.0,0.0,0.0,0.0,0.0,0.0,0.11181067082216437,0.0,0.21482820085147594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017606975114408,0.0,0.0,0.0,0.1849318394652243,0.0,0.11186114793616624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148731417137339,0.0,0.17748233727828544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654239446206266,0.0,0.09223055429117427,0.06593098870361237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12122109883182905,0.0,0.0,0.0,0.0,0.12221434327390675,0.0,0.07198292655041298 meditation,zakkyb,2019/06/07,Where people feel emotions in their bodies [Where people feel emotions in their bodies](https://i.redd.it/88dxug2avu231.png),22.240714285714283,27.864658785714283,10.098571428571432,47.5964285714286,32.57142857142857,8.457142857142857,35.42857142857143,8.841846274778883,3.7586571428571434,109,3,8,1,1,24,8,14,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,0,2,0,2,0,0,0,0,0,0,1,1,0,0,2,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,2,2,0,2,2,0,4,0,0,0,0,2,4,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654126325615849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7400962192814153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33267525576640555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561341561103751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cell_one,2019/06/07,Meditation for depression. Can it be harmful? My psychiatrist says I should not meditate but try relaxation. What's the difference?,5.4178571428571445,8.802757333333332,6.686071428571428,56.47767857142861,94.71428571428572,13.528571428571427,38.583333333333336,10.125756701596842,7.6747047619047635,108,7,14,6,4,36,21,21,0.09699999999999999,0.6990000000000001,0.204,0.5588,0,0,0,0,0,0,4.0,0,0,0,0,0,3,0,0,1,0,3,0,0,0,0,3,3,1,0,1,2,0,0,0,0,1,0,1,0,0,2,0,0,0,0,1,0,0,1,2,0,0,0,1,2,1,1,1,0,0,0,1,0,0,1,0,0,0,0,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034531999833589,0.0,0.0,0.6107074588524729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648402100262596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39685621359783946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sidduppal,2019/06/07,"An additional activity I use this strategy in addition to meditation and it is improving my progress and productivity many fold. https://www.elephantjournal.com/2019/06/shaping-life-through-visualization/ Please just give it a read. Like if you think it's worth it. And share amongst others who you think might be needing it",10.145390070921989,14.950583148936172,7.047978723404256,58.48416666666671,68.57446808510639,9.941843971631208,31.23758865248227,9.725611199111238,4.18962695035461,276,11,37,8,6,78,39,47,0.0,0.7240000000000001,0.276,0.91,0,0,0,0,0,0,15.0,0,2,0,1,1,2,0,0,2,0,3,0,0,1,0,12,8,4,0,2,2,0,0,1,0,1,0,0,0,0,8,5,0,0,2,1,1,0,0,0,0,0,0,0,4,2,2,6,0,1,0,0,0,0,5,1,0,2,1,24,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205731575488302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360391925844931,0.1632620677667856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388031627701686,0.0,0.0,0.0,0.0,0.0,0.3545091296720023,0.0,0.0,0.0,0.0,0.0,0.24778811056864605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668261416971823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33426756714686123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282544280595599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28862174858689044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peepusher,2019/06/07,"Eye movement during meditation, mostly in body scan Hi reddit, I’m starting to pickup mindfulness meditation again after a hiatus of about 6 months. I’ve been noticing that when I sit to meditate I can’t help but track things like body scanning with my eyes. I will follow my scan down through my body with my eyes moving downward throughout. It has been a bit distracting. Does anyone have any good tips on how to stop this eye tracking? I can also notice it when I drift off into thought, when I come back to the breath there is also a related feeing of “refocusing” my eyes to an almost distant stare (albeit behind me lids). Thanks",5.930499999999999,7.020082383333335,6.190000000000001,77.40000000000002,66.83333333333334,8.333333333333334,29.166666666666664,8.472884824447931,2.2011666666666674,506,17,88,7,8,162,89,120,0.047,0.846,0.107,0.802,0,0,0,0,0,0,11.0,0,0,0,0,10,4,0,1,5,0,8,9,9,1,0,11,14,7,0,0,1,0,0,1,0,1,0,0,0,0,5,4,0,1,1,0,1,5,1,1,0,0,3,9,12,3,18,10,2,21,0,0,9,0,2,6,0,2,10,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787301194001834,0.0,0.0,0.285473849659484,0.0,0.0,0.0,0.12137807602179487,0.0,0.0,0.0,0.0,0.12480307831671135,0.0,0.0,0.0,0.0,0.0,0.0,0.1372463850884924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486285329082534,0.59478035780515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375175378108402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15619620012229876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497074084374828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963685778634252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08720030393378814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18022217014774006,0.0,0.14246755418471113,0.189704677327338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406419928449086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633484519311494,0.0,0.0,0.14922410204733808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16432792602553592,0.0,0.0,0.11857960891745302,0.0,0.0,0.14169966942637746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Flanderz99,2019/06/07,"I had a crazy feeling just now during my session It felt like I was spinning out of control, like I was super duper dizzy. What would cause this, I was about 5 minutes into the session, just started recently. I’ve got maybe 2 hours total mediation time",2.694489795918365,5.1794776326530645,3.885061224489796,84.66351020408162,78.79591836734693,5.552653061224492,28.16734693877552,6.742157984588678,1.5331518367346937,200,9,36,2,5,65,40,49,0.087,0.7040000000000001,0.209,0.7269,0,0,0,0,0,0,5.0,0,0,0,2,4,3,0,0,2,0,5,0,0,2,1,10,9,0,0,1,2,0,2,2,0,1,0,0,0,0,3,2,0,1,2,0,0,0,0,0,0,0,6,2,5,3,4,2,1,7,0,0,0,0,0,2,0,0,7,23,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353303547881611,0.0,0.0,0.0,0.0,0.3661155359765087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16505125362262044,0.0,0.3134210239766575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26107341942726703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214647524525269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189513993296417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279397056459289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223071929848821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310466468616539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903421561560395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318843110714517,0.0,0.0,0.0 meditation,Bigphatmatt,2019/06/07,"Unsatisfied with meditation app options Does anyone else wish they had an app that could pipe in audio from YouTube or custom audio easily and mix it with ambient noise? And that would lot to Apple health if turned on for an iPhone? Is there such an app that I’m missing?",6.982435897435899,7.142382115384617,6.82769230769231,76.98397435897436,64.38461538461539,10.01025641025641,28.871794871794872,9.725611199111238,2.429864102564103,218,6,41,4,3,69,43,52,0.085,0.8170000000000001,0.098,0.1877,0,0,0,0,0,0,3.0,0,0,1,0,2,1,0,0,3,0,4,1,0,0,0,11,8,4,0,4,2,0,0,0,0,1,1,2,0,0,4,4,0,0,0,0,0,0,0,1,0,0,1,2,1,0,7,5,1,2,0,1,0,0,1,2,0,4,0,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397939735975329,0.3513860030891305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27381237020837834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001120484633607,0.0,0.0,0.0,0.0,0.0,0.28648517468251344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645327586579465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915581838866487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730239008345137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943679432670205,0.0,0.0,0.0,0.0,0.0,0.243617125912703,0.0,0.0,0.0 meditation,BicepCurls2Failure,2019/06/07,"""State of Flow"" and Mindfulness - in conflict? I was discussing with a friend recently the \[state of flow\]([https://en.wikipedia.org/wiki/Flow\_(psychology)](https://en.wikipedia.org/wiki/Flow_(psychology))) and how a person can get into it when they are working intensely. And how good it feels. &#x200B; And yet there is a conflict - being unaware of your body, letting time slip by very quickly, it seems that the state of flow is almost the opposite of what we want to accomplish with mindfulness. A person becomes almost a brain in a jar, with thoughts flowing through to reality, but no awareness that they are present. &#x200B; My question is what people think about these two states, and whether they are in conflict with one another. Does state of flow draw us away from mindfulness, and vice versa? The question is also whether state of flow is a negative, if a person wishes more focus, attention, and mindfulness in their life.",10.55321789321789,11.716600844155849,7.863852813852817,69.15943001443004,56.79220779220778,10.740548340548342,40.48773448773449,10.504223727775694,4.58818556998557,766,36,109,15,9,219,94,154,0.102,0.8390000000000001,0.059000000000000004,-0.8284,0,0,0,0,0,0,58.0,2,1,4,2,8,2,0,0,12,0,12,3,2,2,0,37,19,15,0,3,4,0,1,0,1,0,1,0,0,3,8,13,0,3,7,0,0,5,2,0,0,2,2,1,9,2,23,15,1,23,0,0,0,0,14,6,0,6,6,87,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24183539833735496,0.0,0.0,0.0965669389957738,0.0,0.2616738410072711,0.2934586811802088,0.0,0.12662110930415665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345236834436367,0.0,0.0,0.0,0.13336331802499846,0.0,0.0,0.0,0.0,0.0,0.13413048421437967,0.0,0.13480141206186347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10567264880179612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06105685623029222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329424938072954,0.0,0.06308898682667283,0.0,0.0,0.10128273531913336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234791576156772,0.08529212911289304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877085121765611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08182604301425013,0.0,0.0,0.0,0.0,0.0,0.0,0.08371562690226758,0.3163132342037392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705442564210218,0.0,0.0,0.0,0.0,0.0,0.1192300180225348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992991644085534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0773742944366092,0.0,0.09586519640618656,0.07041263491130716,0.0,0.0,0.0,0.0,0.0,0.0,0.11795912253506803,0.0,0.14525220722333254,0.0,0.0,0.09963470548521604,0.07122384433573903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388611532956508,0.0,0.0,0.0879103582052689,0.0,0.0,0.0,0.0,0.2934586811802088,0.0 meditation,philmoregonzalez94,2019/06/07,"What key benefits did you find from meditation? Yeah, this has been done to death I would assume, but seeing as your reading this, list some key reasons as to why you got into meditation and what would be a good starting point? I am essentially looking to replace weed with meditation and I am sure someone will be enlightened to be given the opportunity to go right in on this topic haha. &#x200B; Cheers",6.605600000000003,7.862861026666671,7.251999999999999,69.78600000000003,65.4,9.733333333333334,33.66666666666667,9.888512548439397,3.462066666666667,327,14,55,7,5,108,56,75,0.027000000000000003,0.68,0.293,0.9757,0,0,0,0,0,0,10.0,0,3,0,1,0,6,0,0,2,2,12,0,0,1,1,13,18,5,1,2,1,0,0,0,0,3,0,0,0,0,5,4,0,0,4,1,0,1,0,0,0,0,5,2,6,6,12,7,1,7,0,0,2,0,3,5,0,2,1,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258002215750833,0.28934107316331753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24367876786068166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176367715917931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532871381110567,0.199723212905454,0.1904457964506743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996028173028327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250997522991543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23818378802646825,0.0,0.0,0.2448263500577564,0.0,0.0,0.0,0.2033526234525918,0.0,0.0,0.0,0.0,0.18975029217422176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20175775214614086,0.0,0.0,0.0,0.1685421012041555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22442466892292726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148656758721713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33830630788303245,0.0,0.28934107316331753,0.0 meditation,Hummusrecipesneeded,2019/06/07,"Meditating and essential oils does anyone make a deliberate practice out of this? like using a diffuser and meditating? I am finding im getting really amazing results from making this a practice. Without question I'm finding some positive effects of aromatherapy the oils i find most helpful for me with uplifting my mood and getting rid of blocked energy are frankincense and lavender. thoughts?",6.691558441558442,10.282228848484847,7.396233766233768,58.82863636363638,71.12121212121212,10.438095238095238,45.7922077922078,10.290406445055957,6.710548051948052,328,24,39,11,7,108,50,66,0.028999999999999998,0.742,0.228,0.9349,0,0,0,0,0,0,5.0,0,0,0,1,0,3,0,0,4,0,2,0,0,5,0,20,9,4,0,0,1,0,0,1,0,0,0,0,0,0,2,6,0,1,6,0,0,0,1,0,0,0,1,2,4,2,8,8,2,1,0,0,0,0,2,1,0,3,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672774474058854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20935462492881785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6559645557664561,0.0,0.0,0.0,0.0,0.0,0.2499789931264167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035300135285674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584129573110986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11687727940528125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31938009752723656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679959855832924,0.0,0.0,0.0,0.15325894271187382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18992447397612236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066207124132334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306123111932657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,saintketamine,2019/06/07,"is it normal to sort of lose feeling completely in your hands and stuff during meditation? i’ve only got maybe a total of a few hours spent meditating so far. oftentimes when i’m really in it i eventually will notice i can’t feel my hands at all, they just feel like they were never there. i’ll get it in my legs a bit too. i understand it from a spiritual standpoint but physically i’m not sure i’ve seen it mentioned in the limited stuff i’ve read. is this normal or should i go get some tests done? 🤨",2.301333333333332,4.00657722857143,4.693333333333332,82.19333333333334,76.71428571428572,8.476190476190476,23.095238095238088,9.150863307647796,1.7536666666666665,399,12,85,10,9,140,74,105,0.076,0.894,0.03,-0.6481,0,0,0,0,0,0,7.0,0,1,2,2,5,3,0,0,5,0,7,3,3,0,4,19,19,5,0,3,4,0,5,1,0,2,0,0,0,0,8,1,0,1,4,1,1,1,3,1,0,0,5,6,9,2,9,12,5,10,0,1,1,0,4,6,0,3,4,52,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116478083202248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20326130446153745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838880284850416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29406834854389746,0.1384955188444104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20257047079148408,0.0,0.11017661390738284,0.0,0.15504967419640125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19091566365788892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947115004258879,0.0,0.0,0.0,0.0,0.2168827218224308,0.0,0.0,0.0,0.0,0.0,0.0,0.194761092983005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14951883011680467,0.0,0.0,0.0,0.3798884802125752,0.0,0.2207139166373933,0.0,0.0,0.0,0.14744128424987268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391511611511786,0.0,0.12419338037116286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4438527154851349,0.0,0.0,0.18271325724507415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20181785988062745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FortitudeWisdom,2019/06/07,"My First Abnormal Meditation Experience Hey all so I'd like to explain what happened last night and I'd love to get any feedback you have on my experience. Typically just do Tummo meditation which I really love. Last night I wanted to try something a little bit different though. I listen to a lot of Jordan Peterson and I've been reading The Illustrated Signs & Symbols Sourcebook (S&S) by Nozedar. Unfortunately I cannot remember what it is I was trying to do exactly, but I know I was trying to go far above my usual Tummo session. I got in my position, fell into a deep state of relaxation within ten seconds. So deep I started sweating. At this time I let my mind develop imagery and I would just run with it. I first saw a dot. In S&S the dot represents the start, the finish, and so the universe and everything it encompasses. I went into this dot and it looked something like going through the stargate on the amazing TV show Stargate SG1. The colors were different though. Instead of a windy cylinder that is black with jagged gray lines around this was a white-gray cylinder and blue, yellow, green, etc lines. I was looking directly to my left and outside of the gate/cylinder I could see space. It looked an awful lot like the background in Eve Online. While I was in the wormhole/cylinder I saw my favorite video game character, Zack Fair, from Final Fantasy VII. I've always seen him as something of a hero and Jordan Peterson often talks about heroes, myths, and God. Now God for Jordan Peterson (JP) isn't like your typical Christian's God. I believe JP thinks God is our potential. But I mean our as in the individual. So each person has their own God and that is your perfected self. Zack Fair is certainly a character I strive to be. He's a gentleman, he's enthusiastic about work, he's got a positive and optimistic attitude, and a great guy to be around. I grabbed his hand and he pulled me into the other end. There was a large, solid, circle. A bunch of men were standing around the edge and Zack was in the center. I was somewhere between Zack and the edge and there was a space for me on the edge. I'm not totally sure who the men were, but I thought the first two were my great-grandfather and his dad so I assumed they were my male ancestors. I didn't stay there for too long though. Exterior thoughts started coming about and what was really interesting was that I reinforced the circular floor, which was blue by the way and this successfully blocked those unwanted thoughts. I thought that was good enough for then so I stopped. I'm not familiar with this subreddit so I don't know if it's common to ask or not, but before somebody asks if I was under the influence of anything, no, totally sober. Thanks all, I hope my experience was worth your reading time!!",4.171035923141186,6.276942285714287,5.19021553884712,78.9080008354219,72.57142857142857,8.563475355054303,30.243274853801175,9.21078282632365,2.8687808187134505,2224,98,403,51,45,729,264,532,0.034,0.754,0.21100000000000002,0.9986,2,0,3,0,0,0,70.0,2,4,2,8,25,19,0,0,37,1,39,4,2,1,8,75,76,41,0,7,12,1,2,4,0,1,0,1,0,6,23,31,0,2,11,8,1,7,8,0,0,6,32,17,54,19,52,39,12,63,1,0,14,2,32,29,0,8,27,274,77,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06845479614943754,0.2674168350569752,0.0,0.0559460661666865,0.0,0.0,0.0,0.0,0.0,0.0,0.06770077056333278,0.21971183263196706,0.1538217126953402,0.0,0.0,0.0,0.0,0.0,0.0,0.07000526632720729,0.09268952923855417,0.0,0.0,0.08981696234565696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0708678706419441,0.0,0.0,0.0,0.06568548383830135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190818864560575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07286633861509273,0.0850063627705388,0.0917522149015413,0.0,0.0,0.0,0.0,0.07393850204143486,0.24142600721733345,0.0,0.0,0.0,0.0,0.0,0.09012219182625654,0.0,0.20993512782600787,0.0,0.0,0.0,0.0,0.042982406696819325,0.0,0.09351128047325746,0.06900373488028139,0.13159683400013542,0.1814047798183972,0.0,0.08145971758863342,0.07275062767817153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08171215462177066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904263071296516,0.13412120982853887,0.0,0.0,0.08938602854199895,0.08412611516173235,0.0,0.1607708453957991,0.0824556299028383,0.0,0.07280589914238654,0.20725692421593397,0.0,0.0,0.13988513638763975,0.148502831782787,0.0,0.0,0.0,0.0,0.08961557964361284,0.0,0.0,0.0,0.0,0.0830687203674148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440866399301326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0718345348900277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645834825373044,0.0,0.10540786844812942,0.0,0.0,0.0,0.09319528107453863,0.0,0.0,0.0,0.0,0.0,0.0655581224844615,0.0,0.08582500783910016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000519041503156,0.0,0.0,0.17469227985776378,0.08768831722382063,0.0,0.06878096737425365,0.0,0.0,0.0,0.0,0.0,0.0775380093764239,0.0,0.0,0.0661250900875043,0.0,0.07574268207059233,0.0,0.0,0.0,0.05271495959335528,0.24248803322978899,0.2612511037035134,0.09594398840695643,0.0,0.0,0.0,0.0,0.16756672571319933,0.0,0.08036532576330215,0.0,0.0,0.0,0.09060820705014606,0.0,0.04852466964099979,0.06530168229115299,0.0,0.0,0.0,0.07626463030965074,0.0,0.0,0.0,0.0,0.0,0.059893159793848766,0.0,0.0,0.05844187673001865,0.0,0.0,0.0 meditation,nicetiredperson,2019/06/07,"Reached a Point of Disinterest Hi all, (23M) It's my first time posting so feel free to let me know if I'm doing anything wrong or if I should be doing something differently. &#x200B; **A little about my meditation experience:** I've been meditating on and off for a little over 2 years now (usually about 10 minutes in the morning | semi-guided using headspace). About 4 months ago I realized that even though I had been meditating for over two years the total amount of time I had spent meditating seemed to be very little (about 60 hours) I decided that I wanted to take meditation a bit more seriously and committed my self to about 20-30 minutes twice per day and stuck with it for about 3 months. During this time I also began reading John Yates's meditation guide ""The Mind Illuminated"" which while very procedural, provided a nice formal scaffolding to follow in place of the guided headspace audio tracks. &#x200B; **Growing Indifferent:** After beginning to take things more seriously I initially enjoyed spending the time meditating and was often able to lose myself in concentration and awareness of my breath. In some sessions, I would even spend about 60-70% of the time concentrating on my breath rather than getting distracted and losing focus. Over time doubts about my practice crept in and I became so restless that I could barely to sit through a 10-minute session. The minutes seemed to go by so slow and I became deeply disinterested in paying attention to the qualities of my breath. And at this point, I've become discouraged that I'll find value in continuing. &#x200B; **Chasing After an Unkown:** I am stuck reasoning the paradox of finding tangible value in meditating while the conventional wisdom says to not search for anything. From what I can gather I shouldn't be searching for anything or trying to find specific value in my day to day life but I am. (Why would I continue practicing if I don't benefit from practicing?) I'm really at a point now where I have no idea why I'm continuing to try to meditate other than other's stories of success and positive experiences I've heard. I personally can't seem to perceive the benefit of the practice and whatever small benefit I think I perceived before could simply be placebo. :/ &#x200B; **What I'm trying now:** I took a bit of a break for the last couple of weeks. I ended up stopping my practice altogether, but am ready to try and give it another go. My friend lent me Sam Harris's ""Waking Up"" and I'm beginning to reestablish a day to day practice. ""Waking Up"" provides answers for some of my overarching questions, and ""The Mind Illuminated"" like I said before provides some scaffolding for my practice. I'm not sure if anyone has had similar experiences or reached any similar point, but I'd love to get others thoughts and/or anecdotes of their own experience. &#x200B; If you've read through this thank you! This is such a special community of people and I'm genuinely thankful for the guidance in introspection that I've been able to gain from this subreddit.",4.6395754780050815,7.456163315884481,5.663818692338547,72.72871105762805,73.78339350180505,8.652440165797566,31.37839283326648,9.2995712137729,3.4484528412889435,2463,117,395,63,54,810,271,554,0.07200000000000001,0.816,0.11199999999999999,0.9840000000000001,2,0,1,0,0,0,93.0,0,1,1,5,22,24,0,3,27,0,29,7,5,2,4,70,65,33,0,13,14,0,1,1,1,4,1,4,0,2,20,16,0,2,19,2,5,5,6,9,0,3,15,5,42,16,84,39,11,76,1,3,0,1,13,31,0,17,38,258,62,6,0.11998278362981085,0.0,0.0,0.0,0.0,0.0,0.05317874917045878,0.0,0.0,0.0,0.0,0.047975094360086984,0.0,0.3250032398365563,0.36448053720081536,0.040796203626618,0.06290620506373985,0.0,0.0,0.0,0.04194737602631855,0.0,0.14810341159743332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06625577897528262,0.10209651171938763,0.0,0.0,0.0,0.13099012445524086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09579648964044322,0.0663793339886841,0.0,0.19344742378298327,0.0,0.0,0.0,0.0,0.06267823592970738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05313456675953954,0.0,0.0,0.07924749700290745,0.0,0.0,0.0,0.0,0.2347323705621445,0.0,0.0,0.030333450241254205,0.0,0.0,0.0,0.16449313584937225,0.05102864723114184,0.0,0.0,0.04634920050111424,0.0,0.06268605233980494,0.057549209503710425,0.06818898094115529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059079436592049124,0.0,0.0,0.06772297918171939,0.0,0.0,0.0,0.0,0.0,0.0,0.03296970003103665,0.04890099127355228,0.0,0.0,0.0,0.06134526267189048,0.04237369419509969,0.02930876375851449,0.18038140470796615,0.0,0.0,0.0,0.13423004447429854,0.0,0.0,0.05414457333326743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12114840821925682,0.0,0.09576911319078857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04159047746378181,0.05238216935692252,0.06267823592970738,0.0,0.2268450247862501,0.0,0.05745517020630801,0.0,0.0,0.0,0.0,0.0,0.06720408850769376,0.0,0.12001525267504735,0.0,0.03843202176400975,0.061681142337920235,0.0,0.0,0.0,0.0,0.0570655515064687,0.047707562649367916,0.0,0.0,0.0,0.16384172996756133,0.06258410529934473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04618430433333807,0.0,0.0,0.0,0.0,0.0,0.05015548979396653,0.0,0.0,0.0,0.0,0.0,0.05654117681658893,0.0,0.09021212124795716,0.0,0.0,0.11046402697096312,0.0,0.0,0.03985561503291988,0.0384400615287592,0.05894123786521145,0.04762646399754217,0.2098887780315883,0.0,0.0,0.0,0.0666526436759313,0.16292086841575346,0.0,0.05860287271299569,0.0,0.0,0.0518133009131438,0.06607204256412247,0.09899836210821407,0.035384477215797114,0.0,0.04812147588894607,0.0,0.0,0.0,0.10826580009772896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08523232701638073,0.06559116934313804,0.36448053720081536,0.07726497886751482 meditation,jimmy_2_times_,2019/06/07,"Is it enough to simply close my eyes Is it enough to simply sit with my eyes closed and allow whatever thought or feeling to arise and simply watch it. I keep hearing about using the breath or mantra but doesn't that miss the point of meditation. From what I hear the best meditations are the toughest ones where all the stress, boredom and negativity etc come to surface as when these come into contact with pure awareness it starts the inevitable process of detachment from them and shedding of these layers of the ego. I've only recently got into this stuff seriously and wanted your thoughts on this.",8.654324324324325,8.608954207207207,7.464639639639639,74.49533783783784,60.98198198198197,9.922522522522524,35.61711711711712,9.2995712137729,3.154506306306308,491,19,85,7,6,149,77,111,0.11900000000000001,0.7979999999999999,0.083,-0.6634,0,0,0,0,0,0,5.0,0,1,1,1,3,4,0,1,7,0,4,3,3,2,2,25,17,10,0,1,3,0,1,0,0,0,0,2,0,0,11,13,0,1,3,0,0,2,2,3,0,1,3,6,6,1,17,14,5,14,0,1,3,0,5,8,0,2,3,62,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20583148313182234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379057088437842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053195758249581,0.21874226594824933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991717015943769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686700147617733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4421165870967248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433371617770882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13290608821801475,0.1491694340794112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541088243627424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936595576395992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882529586436915,0.0,0.0,0.0,0.22467187198522476,0.0,0.2245275423378736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114184135331844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939758503929075,0.0,0.0,0.11568544915294693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stanktronic,2019/06/07,"Meditating for a while and notice different type of thought from different parts of my head. Is this a thing? I’ve been meditating for about three years now. Nothing super disciplined. I can skip a few days a week. One of the things I’ve kind of paid attention to is different ways of thinking. When I am in that analytical ‘overthinking’ mode - I notice that it comes from the front top of my head. When I get thoughts that are tied to emotions, I notice that they come from then lower back left. And when I get ‘dialed in’ - I feel like my awareness is in what I’ve heard people call the third eye. Has anyone else experienced this? Is this a thing I could read/learn more about?",3.5884090909090887,5.475714962121213,4.197575757575759,86.34136363636364,73.62121212121212,7.830303030303033,24.12121212121212,8.575989854853784,1.4444303030303036,533,16,110,10,11,169,81,132,0.049,0.9159999999999999,0.035,-0.379,4,0,0,0,0,0,15.0,0,0,1,2,7,3,0,0,8,0,10,3,3,0,0,11,20,7,0,1,0,0,1,1,0,0,0,1,0,0,12,4,0,1,5,0,1,3,0,0,0,3,5,4,12,3,18,14,3,19,0,0,1,0,3,5,0,0,11,75,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971071314981997,0.14229751605798516,0.0,0.0,0.0,0.0,0.0,0.10678905475888567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181055667643913,0.0,0.0,0.0,0.0,0.2392631972523925,0.0,0.0,0.0,0.11088324464853146,0.0,0.0,0.08956519429246773,0.0,0.0,0.0,0.0,0.4352956686503463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601523221293232,0.15621970878683095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07022118235771052,0.09921488455987963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14511665101162008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850589769725269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462066877765856,0.0,0.0,0.0,0.0,0.15089198239571647,0.0,0.0,0.06784905865296671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325774209026106,0.474342547888617,0.0,0.0,0.09410771931069048,0.0,0.0,0.0,0.0,0.15039196739738786,0.0,0.0962809202085584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891616147805458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27679427057714656,0.08898778572776703,0.0,0.22050815761643228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023535171447467,0.11140001901676627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943325153861682 meditation,Ian_0831,2019/07/16,"Vibrant colors after meditation? Just got into meditation like a week ago and have been doing my best to do at least one 20 minute session a day. Just did one that I felt was fairly successful in terms of keeping focus on my breath, and I swear colors are ever so slightly more vibrant. I’m mostly noticing how blue the natural light from outside is and how orange the lights in my house are compared to that. Even my phone screen as I type this looks blueish",6.892134831460672,6.7831164157303405,6.864359550561797,77.55226966292136,64.61797752808988,8.917752808988762,32.406741573033706,8.238735603445708,2.4036319101123595,367,13,67,4,5,117,69,89,0.012,0.7809999999999999,0.20600000000000002,0.9632,0,0,0,0,0,0,5.0,0,0,0,2,7,3,0,0,4,0,9,1,1,2,1,12,14,7,0,0,2,0,1,1,0,0,0,0,0,0,3,4,0,1,1,0,0,0,0,0,0,2,5,8,7,3,11,9,5,11,0,0,5,0,1,5,0,1,7,50,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2563131803384993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034440815193274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864772120125372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909802158525052,0.2615518634620236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776284258768682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312589039313511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336391736944272,0.0,0.0,0.0,0.0,0.0,0.2570089549882728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412636169131202,0.0,0.0,0.0,0.24281237204795095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291981018889742,0.0,0.0,0.3918697495058479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319379210696048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sunsetsands36,2019/07/16,How did you start? I am starting a journey to self discovery and forgiveness and many people have suggested meditation. How do I begin? Any tips or videos?,2.928571428571427,6.011781857142861,4.418571428571429,75.8514285714286,87.57142857142857,8.514285714285714,28.42857142857143,8.841846274778883,3.503257142857142,124,6,20,4,4,41,25,28,0.0,0.9009999999999999,0.099,0.3899,0,0,0,0,0,0,4.0,0,1,0,0,2,1,0,0,1,0,4,0,0,2,0,6,7,5,0,0,1,0,0,0,0,0,0,0,0,1,0,2,0,0,1,1,0,1,0,0,0,0,1,0,3,1,1,6,0,4,0,0,0,0,4,0,0,1,3,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022162768939148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4505653228041812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081002185493407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636199845802332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6291160283242014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FrenchGuy__,2019/07/16,"Microcosmic orbit Hi. I heard a lot about microcosmic orbit in this but nobody explain it clearly. How can i do it? How much time is it taking ? What are the benefits? Today i was a bit aggressive even if i did one hour of meditation , i was supposed to go to the gym but my car was in repairement . Do you have any fast transmutation technique? Thanks. I also answer all the questions.",0.5107484407484401,2.838664378378379,3.2137837837837817,82.1600103950104,101.16216216216215,6.060706860706862,21.90852390852391,7.321109707123232,1.5799970893970898,300,12,55,7,13,104,55,74,0.025,0.8190000000000001,0.155,0.897,0,0,0,0,0,0,10.0,0,1,0,0,5,3,1,0,5,0,10,0,0,2,2,11,15,6,0,1,3,0,0,0,0,0,0,1,0,0,5,0,0,0,3,1,0,2,0,1,0,1,5,1,8,2,6,10,4,8,0,0,0,0,5,2,0,3,4,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574106305532816,0.0,0.0,0.0,0.21889225315301225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35141411373990306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212601438781732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829341746480377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316991039386971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27365438523664826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23662187944547716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181170237662796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605839035705156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24201681438801906,0.0,0.0,0.2963476697161703,0.0,0.0,0.0,0.0,0.0,0.0,0.18769323062244744,0.0,0.3051085279006731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bar_le_Douche,2019/07/16,"Is meditation just mere observation? I came across [this video](https://www.youtube.com/watch?v=JOcoynQCmZ0) by a Canadian buddhist monk. He speaks about mindfulness, and how in the West we are usually tought that meditation is merely observing the rising and passing of thoughts and emotion. According to him this is incorrect: the actual purpose of meditation should not merely be passive observation, but should to recognise when negative emotions arise (the 5 hindrances), actively put in effort to get rid of them, and replace them with wholesome mental states. I'd be curious to hear your thoughts on this, as it kind of goes against what is usually tought in this sub of merely observing your thoughts. I think making an effort to get rid of them and replacing them with wholesome mental states makes a lot of sense, as this will not happen with mere observation.",11.935626223091981,11.414696691780824,10.001819960861061,60.50335616438359,54.68493150684931,14.09628180039139,45.51467710371821,13.023866798666859,6.264300587084148,711,36,104,21,7,216,89,146,0.046,0.9129999999999999,0.040999999999999995,-0.2037,0,0,0,0,0,0,27.0,1,2,4,2,4,1,0,0,7,0,10,0,0,3,0,25,21,10,0,2,4,0,0,0,0,3,0,2,0,0,8,10,0,0,4,0,0,4,3,0,0,0,4,2,10,1,25,12,1,15,1,0,0,0,11,6,0,1,3,73,18,0,0.0,0.0,0.17503579537772787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051474515572076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035262608758936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18742314919257927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15861317214455475,0.0,0.0,0.0,0.0,0.0,0.2021590413905037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18678257106743226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15249095386825445,0.0,0.0,0.23945701564497626,0.0,0.0,0.0,0.0,0.0,0.3615184174418997,0.0,0.1811089974611721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803128381201841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11493078791790096,0.0,0.427190812029724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39509363977257933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DiplomaticPigeon99,2019/07/16,Best headspace courses I've started meditating daily in the last month or so and have now bought a monthly headspace pass to experience the full app. There are of course many headspace courses therefore what would you recommend?,11.145384615384614,11.176562128205127,8.050897435897442,72.07326923076926,55.92307692307693,10.876923076923077,47.70512820512821,10.125756701596842,5.016682051282052,189,11,30,3,2,53,35,39,0.0,0.8390000000000001,0.161,0.7717,0,0,0,0,0,0,2.0,0,1,0,1,3,1,0,0,3,0,3,0,0,1,0,4,5,3,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,1,1,0,0,0,0,1,0,1,1,3,3,2,8,0,0,0,0,1,2,0,1,5,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38829360622697895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619323335320605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016004966214407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751233109975276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5906631204623144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618888711605912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628383544675137,0.0,0.0,0.0 meditation,GaryShineBerg,2019/07/16,"Alleviate Depression and Anxiety in 1 minute [Philosopher Gary Jackson’s 1 minute depression cure works. It’s simple and requires no drugs or doctors. This is what the medicinal industry wants to keep a secret; the natural way to heal. If you’re sick of drugs or just want to feel better then, give it a shot. It’s just 1 minute.](https://www.youtube.com/watch?v=P5rAbXINW2Q)",4.216666666666669,7.603871575757576,3.897272727272728,80.18257575757578,83.24242424242425,8.387878787878789,28.54545454545455,8.841846274778883,3.263709090909092,308,14,50,9,9,93,50,66,0.217,0.684,0.1,-0.836,0,0,2,0,0,0,19.0,0,0,0,3,2,3,0,0,4,0,1,5,0,0,0,13,6,6,0,3,5,0,1,0,0,0,5,0,0,0,5,2,0,2,2,0,0,0,1,2,0,0,0,1,0,1,5,6,0,3,0,2,0,0,2,1,0,3,1,24,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19570701505662852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22625826163633814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406869762160113,0.0,0.0,0.0,0.0,0.26184985547884515,0.0,0.0,0.0,0.0,0.5933563833843907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12935385778766234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454126452061508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273908621864837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017868786609714,0.2030636273853821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18624516025613894,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SpiralConsciousness,2019/07/16,"Swirls? I've been practicing meditation off and on for about 8 years. Lately when I get just past the body relaxation and everything starts to feel numb/tingly, my vision seems to always go to the same scene. My eyes are closed and I'll notice colors moving like energy which is very normal in my practice, then I'll see a black dot that moves in a spiral with a blue kind of indigo trail or field around it. Then it fades it starts from the center off to the right, spirals or just circles around and out then fades and reappears. It does this for a few minutes then I'll see other shifts of color. Likely I should not be focusing on this but once I started to notice this it really intrigued me cause I thought it was like a giant floater, like you see when you look at the sky. But inverted color and magnified. It probably means nothing but it's also just interesting so I thought I'd share :)",4.324132985658409,5.678400926553675,4.853333333333335,84.51707953063888,70.80790960451978,8.158018252933509,24.914819643633198,8.617729084823388,1.5739781833985225,712,20,141,12,13,227,113,177,0.0,0.862,0.138,0.9692,0,0,0,0,0,0,15.0,0,2,0,0,10,8,0,0,10,0,6,2,2,1,0,29,20,19,0,2,9,0,1,4,0,1,0,0,0,0,14,11,0,0,5,1,0,3,1,0,0,0,4,11,11,8,22,14,2,32,0,0,10,0,3,15,0,3,18,88,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556599129258105,0.1202453495028336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572921849241485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051997228023426,0.0,0.0,0.0,0.0,0.0,0.14845337102615086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12646320302051622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987783938877978,0.0,0.0,0.0,0.07306948101328066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07550142293096933,0.0,0.08212935568764182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048674568802306,0.0,0.0,0.16301554429685314,0.0,0.0,0.0,0.0,0.2824045586562269,0.0,0.0,0.0,0.1213534706651427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15741565677328784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071862324948291,0.0,0.0,0.0,0.0,0.0,0.0,0.14159082860925348,0.1386629180627548,0.3290551619232568,0.0,0.15390029343917055,0.0,0.0,0.0,0.0,0.0,0.0,0.13795281367291526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580810439812934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09257792510421617,0.0,0.0,0.0,0.0,0.12341224172768595,0.0,0.0,0.0,0.0,0.3454714553682189,0.13155806633525002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068584734528673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294523688614337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11923732517862325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306082660311923 meditation,NugPacino,2019/07/16,"Introducing meditation I don’t know if this really belongs here but I was talking about meditation with a buddy of mine, and he doesn’t fully grasp the idea of it or why he should do it or what the benefits are for that matter. I tried my best to explain but I didn’t think I did as good as a job as I thought. How would you explain meditation in a simplistic way to someone who has very little to no understanding about it?",4.064482758620688,4.934668494252879,5.933965517241383,78.34508620689657,70.95402298850577,9.47816091954023,29.44252873563219,9.725611199111238,2.63572183908046,337,13,70,8,6,117,61,87,0.032,0.805,0.163,0.9085,1,0,0,0,0,0,4.0,0,1,0,1,4,3,0,0,5,0,10,0,0,1,0,19,16,10,0,3,5,0,0,0,0,2,0,0,0,0,7,2,0,0,8,0,0,0,4,0,0,0,4,0,9,3,13,10,1,3,0,0,0,0,7,2,0,3,0,54,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985012784526849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23857401516525495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210971127109769,0.0,0.0,0.2822619090398662,0.0,0.0,0.0,0.15632028618390292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850826949154289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18221896575099328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410043195279818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22862136770872385,0.0,0.0,0.0,0.0,0.0,0.1822570849430181,0.0,0.2258128668145196,0.0,0.0,0.0,0.0,0.0,0.19311547232842527,0.0,0.0,0.29611112595229605,0.0,0.0,0.0,0.23469203968986016,0.0,0.2257745116010837,0.0,0.0,0.0,0.0,0.25666203877005794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20205736993024306,0.0,0.0,0.0 meditation,splitzwhee,2019/07/16,"Has anyone learned meditation in Asia? I would like to explore meditation, and there are a few different types that interest me, particularly transcendental meditation and om meditation. I currently live in China and traveling around Asia can be pretty inexpensive if you plan well. I am wondering if anyone has had experience learning meditation with a teacher in Asia, and if so, where did you learn? How was your experience? If the price is reasonable I would love to meet with an experienced teacher one-on-one or go to a type of retreat, but definitely want to avoid any scams. &#x200B; I know it's also possible to learn without a teacher, and this is something I am exploring as well.",8.761324041811848,9.237616723577236,9.490499419279908,58.317073170731724,60.6260162601626,13.532636469221835,41.9616724738676,12.785403640627713,6.006601393728224,559,30,89,20,7,190,83,123,0.063,0.782,0.155,0.7643,2,1,1,0,0,0,19.0,0,3,0,1,8,6,0,1,6,0,14,1,0,2,0,29,19,15,0,7,7,0,0,1,0,2,0,0,0,0,3,8,0,1,9,1,2,4,1,1,2,0,3,1,10,5,14,13,1,10,0,0,0,1,5,5,0,6,2,66,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525679795747689,0.0,0.2067117879329067,0.2318205306181454,0.1297380327158294,0.0,0.0,0.0,0.0,0.2667978664414206,0.0,0.0,0.16983607536785414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19932617010258244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732420331335166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10842558196310366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484858003961073,0.0,0.0,0.0,0.0,0.0,0.0,0.09320625483106727,0.0,0.1684636513739191,0.0,0.0,0.0,0.0,0.0,0.1721878459767462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927855215363754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150775927419992,0.0,0.19409347821723505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961552632648781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687299929660538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11252793286040803,0.0,0.0,0.0,0.3430711474041968,0.0,0.0,0.0,0.0,0.18390665793757055,0.2068945110459957,0.0,0.0,0.0,0.2710515549952453,0.0,0.2318205306181454,0.0 meditation,Oceanboi97,2019/07/16,How is meditation & mindfulness any different? Don't you have to be mindful in order to do any type of meditation?,4.194545454545455,6.632443000000002,6.936363636363637,64.9245454545455,73.54545454545455,11.672727272727276,33.72727272727273,11.20814326018867,5.051927272727274,94,5,16,4,2,34,18,22,0.0,1.0,0.0,0.0,1,0,0,0,0,0,4.0,0,1,0,0,1,0,0,0,0,0,5,0,0,1,0,3,5,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,4,4,0,2,0,0,0,0,1,1,0,0,0,11,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378526021084541,0.0,0.4751467905952078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650016422451926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7054979659129371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jack1234456778,2019/07/16,"I had a vision. A few months ago I was meditating and I had a vision. I was not thinking of any a just saw and felt. I was flying above a country side with lots of hills, no trees, no fences or cattle and there was no roads... just a huge field with a few hills. And as I was flying I saw just 1 city with huge skyscrapers that were a glistening silver as the light bounce off of them. Imagine the centre of Manhattan, Tokyo, London combined into one with huge skyscrapers, no bridges or borders going in or out of the city as if everyone was free to come in and out. All of a sudden I felt people stressed with rushing about their daily life but they weren’t unhappy, they felt free and happy with how they are living. I also remember that I had a feeling about the city, I felt as though the city was all of the world cities with everyone in them combined into one city that was free of corrupt government and limiting rules. It was as though I had a glimpse into the future or possibly a metaphor for what my destiny in this life is. Has anyone else had a similar experience to this?",3.8222638248847933,5.076415912442396,4.653292050691245,85.85708093317973,71.90322580645163,7.636981566820276,26.465725806451612,8.07648339933343,1.5292859447004608,851,28,173,12,16,275,107,217,0.055999999999999994,0.8220000000000001,0.122,0.9325,1,0,0,0,0,0,20.0,0,0,6,1,10,5,0,1,20,0,19,2,0,1,2,44,29,22,0,1,10,0,5,0,0,0,2,0,0,0,7,20,0,2,8,0,3,3,6,1,0,2,22,8,19,7,35,7,5,23,0,0,2,0,6,16,0,6,4,133,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13924176509283412,0.0,0.0,0.0,0.0,0.12561665934979627,0.0,0.0,0.0,0.10681965053086567,0.0,0.0,0.0,0.0,0.10983384848325944,0.16094681798469834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353103389483124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13122001690330648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30019296091226216,0.0,0.15365418570081155,0.0,0.0,0.07942426662592847,0.0,0.6032849658060861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892720702746662,0.0,0.0,0.0,0.0,0.0,0.0,0.16721436804180892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22190021635586946,0.0,0.0,0.13870434128079714,0.0,0.0,0.0,0.0,0.1335436287769574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537959777238006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21288267554411516,0.0,0.0,0.0,0.0,0.0,0.0,0.10889935516436963,0.0,0.0,0.0,0.0,0.17708387288438568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794079258133516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799343802417195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065039326865008,0.3086602120257365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MyBGM666,2019/07/16,Meditation Diary Just trying to find a place where I can record my meditation practices and maybe some thoughts or experiences,12.844285714285707,12.46952580952381,11.142857142857142,52.57714285714289,52.80952380952381,14.114285714285714,44.80952380952381,13.023866798666859,6.152866666666667,106,5,15,3,1,33,20,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,2,0,0,0,1,0,1,0,0,0,0,6,2,2,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,0,1,0,2,0,1,1,1,2,0,0,0,0,0,2,0,2,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43814900217813146,0.0,0.0,0.0,0.0,0.0,0.0,0.40938823600087065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44999306443487386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4679781738687163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555962499389699,0.0,0.0,0.0,0.0,0.0,0.30410639895726904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nanosurge1,2019/07/16,"Noobie here, What is higher self? what can it do? can it relate to law of attraction? Hi all, haven't really tried Meditation or know where to begin lol. But ether way what is higher self? anything to do with law of attraction? I'm also doing no fap which i really am struggling and keep on relapsing would Mediation will help me? also is mindfullness is just Meditation too? Sorry for random noobie questions \^\^ &#x200B; Thanks",2.7895166858458005,5.831706962025319,4.38812428078251,76.39355581127734,86.9746835443038,7.42968929804373,21.105868814729575,8.296473431620573,2.0595974683544305,346,11,55,9,11,115,59,79,0.073,0.7559999999999999,0.171,0.8684,0,0,0,0,0,0,18.0,0,0,0,0,6,4,0,1,0,1,13,0,0,0,1,13,18,5,0,1,3,0,0,0,0,2,0,0,0,2,6,2,0,1,2,0,0,0,2,1,0,0,0,0,2,3,8,16,1,4,0,0,0,0,5,2,0,3,1,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494959342297364,0.0,0.2367630797801361,0.265522074644491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17982087334158986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646733993401626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942279511421876,0.0,0.0,0.12009122928591599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447890515937668,0.0,0.0,0.0,0.2799751731582795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4559217786077748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24461189287751614,0.0,0.0,0.0,0.0,0.0,0.2284414150475087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20118109625394784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835870015467664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17344862462510938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15522820827397313,0.0,0.265522074644491,0.0 meditation,HONKDADDY,2019/07/16,"Do I have to be sitting cross legged? Just meditated for the first time for five minutes, sitting cross legged on the floor, focusing on my breath as some YouTube videos had instructed me to do. I felt like it was hard to keep my balance and my back straight. My mind kept being distracted by an almost fatigue of sitting up so straight. Could this be a result of just having bad posture in my everyday life? Or have others also experienced this distraction when they first started? Any and all help/feedback is appreciated.",6.033392857142857,7.766138291666671,5.860654761904764,77.47125000000005,67.125,8.81904761904762,34.547619047619044,9.23628265651192,3.246049404761905,420,20,73,8,7,131,73,96,0.11900000000000001,0.789,0.091,-0.4492,0,0,0,0,0,0,10.0,0,0,1,2,6,5,0,2,4,0,12,5,3,1,1,14,16,7,0,1,3,0,2,1,0,0,2,0,0,0,4,2,0,2,1,1,0,2,0,4,0,3,4,3,9,1,13,8,2,19,0,1,0,0,1,7,0,3,8,56,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28337979630434995,0.0,0.0,0.22631194349954706,0.0,0.0,0.0,0.19244710726039413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21760659468258287,0.2362899901652479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22594942271754634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27172071324442243,0.0,0.0,0.4814328135491989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535089918344048,0.0,0.0,0.0,0.0,0.0,0.18968637465114035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515400083368615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19988857165285,0.13825763922367154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28574546941158746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003061533059647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501734878848526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bamydam,2019/07/16,"Beating intrusive thoughts Some of my sessions have been riddled with intrusive thoughts which are so overwhelming they generally cause me to stop meditating half way through a session. I have OCD, although it has never been diagnosed in a clinical setting. Generally the intrusive thoughts are around HOCD, going insane, having major health problems, my family and just general worry that my life is spiralling out of control. I have slowly made my way up to 40 minute sessions now - the first being today. I was drinking on the weekend and this is generally a trigger for intrusive thoughts. Low and behold I had them during my session, I estimate around half way through. As always they were incredibly overwhelming. They cause my heart to sink (that feeling like you've just heard of someone's death) and to start beating real fast... basically a panic attack. I was close to opening my eyes, but I know that will give cause anxiety throughout the day. Today, I stayed with it. I tried my best to stay with the breath. My mind went crazy, but I kept attempting to go back to the breath. It was really bad for a couple of minutes, and I had residual thoughts for a while longer, but eventually they went away... and everything was fine. My heart beat slowed down, back to normal.. and there still my breath remained. Although it doesn't seem that significant, I think this is a major milestone in my practice. 😊✌️",5.476252100840334,7.772290305882358,5.5268907563025165,77.06529411764707,69.47058823529412,8.621848739495798,32.92717086834734,9.23628265651192,3.2613641456582645,1128,53,188,24,21,354,149,255,0.115,0.8420000000000001,0.043,-0.9221,1,0,1,0,0,0,38.0,0,0,5,7,10,10,1,3,13,0,22,11,6,6,1,47,40,15,1,2,5,0,1,1,0,1,4,1,0,0,11,15,1,3,9,2,0,4,2,7,0,3,19,3,30,3,31,19,4,37,0,3,1,0,7,12,0,2,16,134,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072486110665537,0.0,0.0,0.0,0.0,0.08341056315003306,0.0,0.0,0.0,0.0,0.0,0.1941264076954692,0.0,0.12404169495435005,0.10244084990879658,0.16768053311498002,0.09103867366344437,0.0,0.0,0.0,0.0,0.11442425254393547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360232605131626,0.0,0.0,0.0,0.0,0.12229068475977795,0.0,0.1206438324809618,0.0,0.07031778472717548,0.0,0.0,0.1106670179446682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068116202748412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799255429085738,0.0,0.10278736853494548,0.0,0.055130768412037935,0.07789377279115553,0.0,0.0,0.0,0.09274409968219102,0.0,0.0,0.0,0.0,0.0,0.10459516198160412,0.12393284926773515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158978371255412,0.0,0.258411170170538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05992212829628599,0.0,0.0,0.0,0.0,0.0,0.07701380168931175,0.05326841010048528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317042356270972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009306201408103,0.0,0.0,0.0,0.0,0.0,0.08409359290679902,0.0,0.0,0.0,0.10682997980930696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12792767869309454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10433062700320918,0.0,0.0,0.0,0.0,0.0,0.1241043417640157,0.06984984809266515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992602819574694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923839899942682,0.0,0.0,0.0,0.07717468907950194,0.2324310595693105,0.08707453831493506,0.09115714402520836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06986446029157307,0.0,0.4328033138415901,0.0,0.0,0.2067025981961336,0.0,0.0,0.07402679710583451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596378802865431,0.0,0.0,0.0,0.2021508610467269,0.0,0.0,0.0,0.0,0.0,0.0,0.11072912261814537,0.0,0.0,0.0,0.0,0.0 meditation,guitarpanda3,2019/07/16,"Feeling down after skipping meditation? When I meditate for 3-4 days straight for 20-25 minutes, I feel motivated and good in general, but if I skip one day I feel really unmotivated and unable to focus on things, everything feels unclear, my thoughts become more pessimistic and negative, Is this normal? Do you feel this way if you skip a day?",9.62952380952381,8.456294174603176,10.019047619047623,60.634285714285745,59.63492063492063,13.47936507936508,43.22222222222222,12.45797560212912,5.639850793650794,275,14,45,8,3,93,50,63,0.223,0.682,0.095,-0.9196,0,0,0,0,0,0,10.0,0,2,0,1,1,1,0,0,1,0,2,0,0,1,0,16,8,7,0,3,3,0,5,0,0,0,0,0,0,0,3,3,0,0,7,0,0,0,1,0,0,1,1,5,7,1,7,7,1,10,0,0,0,0,2,4,0,3,5,30,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727422178645318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777963240528855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219470859156627,0.0,0.0,0.0,0.6243389348248015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713400259844128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24196330913803865,0.0,0.0,0.0,0.0,0.16734299042111295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582055937617819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16406582197892228,0.0,0.0,0.19605455736292648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19602125671669315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PM_ME_UR_BDAY_MONTH,2019/07/16,"i am better than what i thought i was! (past experience) i always wanted to make meditation a daily habit, and I started last night!! But I realized that I have been doing meditation for so long via yoga, pilates, stretching, etc!! So I’m not as much of a noob as I thought. I expected to freak out and be super impatient while I was meditating last night, but i feel like i can center myself back to breathing with ease. This is definitely giving me the confidence to keep doing this everyday!  Just wanted to share with y’all.",4.142202970297031,5.899000188118813,5.923849009900994,75.07805074257426,71.87128712871288,9.010396039603961,28.46658415841584,9.516144504307137,2.778177227722772,413,16,75,10,8,142,71,101,0.044000000000000004,0.7070000000000001,0.248,0.973,0,0,0,0,0,0,16.0,0,1,0,2,4,5,0,0,3,0,10,1,1,1,0,18,20,9,0,3,4,0,1,1,0,0,0,0,0,0,4,5,0,1,4,1,0,0,1,1,0,0,5,1,15,4,13,14,2,13,0,0,0,0,3,3,0,0,11,57,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18487976667241715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708502909768019,0.0,0.0,0.0,0.0,0.0,0.0,0.19650887924131574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478004323560287,0.0,0.0,0.0,0.0,0.0,0.21734432254902786,0.0,0.0,0.11234587164047953,0.158732483722774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21314476436056054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974925607348779,0.0,0.0,0.0,0.3622287900002212,0.0,0.0,0.0,0.0,0.0,0.10855074463890142,0.0,0.0,0.19663103833420084,0.0,0.0,0.0,0.0,0.0,0.0,0.14831346000623938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16333511603303472,0.0,0.0,0.0,0.0,0.4170202728952615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21210536714395756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726712982521154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527878674138296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621066778578925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wertty117117,2019/07/16,"Started to feel bliss while meditating, does anyone know why this happens It’s so small atm but it has gotten bigger since it started",3.272266666666667,6.2848727600000025,3.708000000000002,83.32066666666668,81.4,4.933333333333334,24.333333333333336,6.42735559955562,1.013133333333334,109,4,18,1,3,34,22,25,0.0,0.907,0.09300000000000001,0.3291,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,3,7,3,0,0,1,0,1,0,0,0,0,0,0,0,4,0,0,0,2,0,1,0,0,0,0,0,1,1,0,0,1,6,0,5,0,0,0,0,0,2,0,0,3,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831802581661675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544117731051529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20477643857865013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581336385259175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22257335382771626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350140823708484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5733117253146903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654428491904442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BwaaHhHHH,2019/07/16,"Recomendations for *VERY* niche meditational music I usually listen to only one tune; love on a real train by tangerine dream. I find the hollow echo soothing and space like all whilst the basic melody is neutral rather than happy or sad. The normal ambient sub base might be perfect for some people but not me. I feel like i can relax more to a certain melody rather than a sound, although a balance in between is always best. It might be the setting though. I first heard it in Black Mirror: Bandersnatch during the drug-out scene where they talk about reality and the basics of the universe and the human mind, evoking some ""mind blowing"" kind of impulses. Any suggestions are hugely appreciated.",7.4833,8.647342560000002,7.30695,70.50522500000002,63.40000000000001,9.45,32.425,9.516144504307137,3.1623800000000006,560,21,88,10,8,178,95,125,0.015,0.746,0.239,0.9834,0,0,1,0,0,0,16.0,0,0,1,3,5,10,0,0,12,0,8,1,0,0,3,21,12,7,0,3,5,0,1,2,0,2,0,3,0,1,2,3,0,0,2,2,0,0,1,1,0,2,1,5,7,9,14,7,5,10,0,1,1,1,7,6,0,5,5,61,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639067385811694,0.0,0.0,0.13395609595870858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20672289624137788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284392787495137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960119349499903,0.140725641221669,0.0,0.0,0.18004010448340246,0.16755476631354868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096934769938331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20512886184289786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924731823774437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777860441980488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179384795450308,0.3977960288950768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300281488059695,0.0,0.0,0.0,0.0,0.13348167669250194,0.14981545570380092,0.0,0.0,0.0,0.0,0.0,0.1365641283953147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242112873382004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158328538894026,0.0,0.0,0.0,0.0,0.0,0.0,0.1935360992816937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21695040437862426,0.16253269808750434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tingstodo,2019/07/16,"How to get over the half-asleep sense when practicing mindfulness/meditation? I have always attempted meditation laying down in my bed. thats where Im the most comfortable and spend the most time in my place. Listening to guided meditation is great because of the often interrupts of ""if youre distracted thats okay just reset"" or reminders like that. But often I just get a sense of calm or thoughts and all I feel like I can do is just realize ""I just got sleepy and lost focus, that's okay"" or ""lets count to 10 breathes"" I'll also be real and say I have a problem of falling asleep when not doing anything. so if Im at a desk early morning just reading and not engaging myself...sleepy. Mindfulness is the opposite but it seems so calming despite the deep focus on the breathe. I dont know why I am doing meditation. If I can be happier from it, great. if I can be more self loving, less reliant on always needing to be distracted, great. General self improvement I guess. How has mindfulness impacted you? Do you see it in small ways or big ways, do you feel like you had a goal and mindfulness fulfilled it?",4.111830065359476,5.825516000000004,5.317145969498913,79.57186274509804,71.87037037037038,9.156427015250543,29.83551198257081,9.627879704456738,2.928914270152505,880,37,166,22,17,292,117,216,0.055,0.721,0.22399999999999998,0.9919,0,0,0,0,0,0,29.0,0,5,0,3,15,17,0,2,11,2,22,4,3,2,1,44,36,23,0,6,17,0,2,3,0,0,0,2,1,2,8,6,0,0,6,1,1,1,3,4,0,0,4,5,18,13,17,27,5,20,0,1,1,1,10,13,0,14,7,114,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524910661464612,0.2190214520411694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10830447176204933,0.0,0.0,0.0,0.0,0.0,0.0,0.08022872013409707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15424687360983078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13309274660178236,0.18804555899653289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13752241853748914,0.0,0.0,0.0,0.10526117703940896,0.43530410414523335,0.1449841305571539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28432449004125354,0.0,0.0,0.0,0.0,0.0,0.07232985197641176,0.0,0.0,0.0,0.0,0.1345809565854404,0.0,0.1928951621278964,0.0,0.0,0.0,0.0,0.0,0.14366873164300986,0.0,0.11878388249922052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986681601028157,0.0,0.0,0.0,0.0,0.09758773815887367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13750527067794505,0.0,0.0,0.0,0.0,0.0,0.0,0.12593375806740276,0.0,0.0,0.0,0.0,0.13164641250490758,0.149801899976534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466218804950628,0.0,0.0,0.10487676530578324,0.11981352640916867,0.2745975285256753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448427155416297,0.07674331397335328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20893304897025766,0.0,0.0,0.0,0.0,0.1187582733207279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,testudos101,2019/07/16,"Meditation and Anti-Aging: New Randomized Controlled Trial (n=142) shows that Loving and Kindness Meditation reduces telomere shortening, an indicator for biological aging and its associated diseases [Here](https://www.sciencedirect.com/science/article/pii/S0306453019300010) is the study in question. I generally hate pseudo-scientific articles spewing unsupported claims about meditation and its various health benefits. However, I do believe that there are real and powerful effects on health, including aging, and that those effects are supported by a growing body of scientific evidence. I want to preface this by saying that there is a lot more work that we have to do before we can flat-out say that meditation will slow down aging. However, the study I will talk about gives some pretty convincing evidence that could meditation positively affects aging. The study focuses on changes in [telomeres](https://www.utsouthwestern.edu/labs/shay-wright/research/facts-about-telomeres-telomerase.html), repeat sequences of DNA at the end of chromosomes that protect the DNA from damage. As we get older, the telomeres get shorter and shorter, leading to cell death as well as age-related diseases. Accelerated shortening of telomeres is [associated with](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/) increased risk of heart disease, diabetes, cancer risk, and mortality overall. So in this study, participants are randomly assigned to one of three conditions: a 12 week mindfulness meditation program, a 12 week Loving and Kindness meditation program, and a control group. before and After the program, blood is drawn from each participant and sent to a lab with then determines the telomere length. The change in telomere length is measured and then compared between groups. While mindfulness meditation did not change significantly from the control group, people who participated in LKM had significantly less telomere shortening. This does not mean that mindfulness meditation does not reduce telomere shortening, it could just be that the 12 week program is too short to induce large enough changes to be seen. Now, for the un-fun part that some pseudo-scientists don't like: the limitations of the study. The study does not show that the shortening of telomeres led to positive health benefits. It also doesn't give a mechanism as to why LKM reduced telomere shortening. What would be really interesting is to have a longitudinal study that tracks meditators through years or even decades and compare them with control groups. This will give us much more conclusive evidence of whether or not meditation inhibits biological aging. The study is behind a paywall so I tried to summarize it the best I can. You can always take a look at the abstract. I tried to give reputable sources for everything I said but if I left something out, definitely let me know. I am really excited about the science being done on meditation and I hope this gives another reason for people to continue meditating.",12.32552064777328,13.315829164210527,10.762789473684213,50.43825708502028,53.14736842105264,14.044534412955466,47.74291497975709,13.149919865122351,7.134078542510121,2483,140,309,80,26,774,248,475,0.035,0.86,0.105,0.9768,3,0,1,0,0,0,99.0,4,1,1,12,13,18,1,2,31,0,35,10,3,11,0,64,55,30,2,6,11,0,0,1,0,4,5,3,0,0,26,22,0,6,8,2,0,5,7,4,1,2,6,5,18,14,56,38,13,39,0,1,2,2,25,14,0,10,21,218,44,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06514881085063609,0.0677867376276436,0.0,0.0,0.0,0.08542483364948787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13864415316397674,0.09178496106551176,0.08549417095625607,0.0,0.0,0.09049102763596233,0.0,0.0,0.0,0.0,0.0,0.0,0.3447234442526863,0.0,0.0,0.0,0.3654868780618207,0.13008890273142218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21387591282691093,0.083368616736843,0.0,0.0,0.0,0.0,0.0,0.0,0.07215522732411071,0.08417677553560504,0.0,0.05380792118799918,0.0,0.0,0.0,0.0732169273796737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512587252473769,0.39075093176680337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043140174327605,0.0,0.2597855598016708,0.0,0.09653831363715157,0.0,0.0,0.0,0.0809147159571364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966985565045167,0.044771913005578166,0.0,0.0,0.0,0.08851369962633844,0.08330511836822023,0.0,0.039800465884190034,0.0,0.0,0.0,0.06841142638940995,0.0,0.0,0.06925999032716414,0.14705357493208435,0.0,0.0,0.0,0.0,0.08874101051136787,0.0,0.0,0.0,0.0,0.2467741284475204,0.0,0.0,0.0,0.05988732490954572,0.0,0.0,0.0786809502489995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055203876755632666,0.0,0.0,0.0,0.0,0.08822038929488125,0.0,0.11295736613411644,0.0,0.0,0.0,0.0,0.0,0.0,0.08288082030685735,0.0,0.0,0.0,0.0,0.09126123687668364,0.0,0.0,0.09272682648385573,0.10437918048553314,0.08376123338211694,0.0,0.0,0.0,0.0,0.07749339257736107,0.12957102082426866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06271696903183327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09244733263131873,0.0,0.0,0.0612527448044727,0.06547976744508617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062094803162832,0.0,0.0,0.0,0.097994289478767,0.0,0.0,0.0,0.0480511116013244,0.0,0.1960427783848579,0.0,0.0732482574418354,0.0,0.07351093547851165,0.0,0.0,0.0,0.0,0.0593086553025915,0.0,0.0,0.057871535483309075,0.0,0.0,0.05246181962495459 meditation,Ninjakahathora,2019/07/16,"I get anxious when I become too aware of my breath Sometimes while meditating I have noticed that when i focus on my breath I kind of get anxious and it makes my heart palpitate a bit. When try to let go of controlling my breath I feel very little hesitance towards letting and it also creates anxiousness which makes my heart palpitate. Is there anyway to let go of my breathing and just notice it without controlling it?",4.543363471971067,6.957654620253166,5.092441229656419,78.65341772151898,72.41772151898734,8.05858951175407,31.53887884267631,8.841846274778883,2.993996745027125,341,16,57,7,7,109,48,79,0.102,0.87,0.027000000000000003,-0.5839,0,0,0,0,0,0,3.0,0,0,0,2,8,1,0,0,1,0,5,6,6,4,0,10,12,8,0,0,2,0,1,0,0,0,0,0,0,0,6,3,0,2,1,0,0,2,1,0,0,0,0,1,12,1,9,9,1,9,0,0,0,0,0,3,0,0,4,45,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138465981041126,0.0,0.0,0.0,0.0,0.0,0.0,0.4824845897867196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722731016344454,0.0,0.0,0.0,0.0,0.15542210237808546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31934149814665913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07198235177626243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14875622242445136,0.0,0.16181486689883867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33739859410466144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14824780079950736,0.0,0.0,0.0,0.0,0.0,0.4367234431627248,0.0,0.0,0.1426838207140518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005507715473688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241594724759276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407993590650875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09665424777534333,0.0,0.0,0.0,0.0,0.0,0.0,0.11746330980930687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13723159625790582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supmaguy,2019/04/03,"Nervous about continuing to meditate... advice is greatly appreciated I have GAD, SAD, a learning disability, and possibly ADHD, and I’ve been meditating on and off for quite a while now in the hopes that it would help me to feel calmer, happier and more focused. I do think that it’s helped but honestly it’s hard to say, because of the inconsistency of my practice, and because I’ve been attending therapy and taking medication too. I had never heard of meditation causing negative side effects before reading a post that you may have seen on the front page of this subreddit. I always thought it was basically a harmless and unequivocally beneficial exercise. After reading that post, I did some research and read about a whole host of potential negative side effects to meditation. As someone who also suffers from mental illness (mental illness is what drove me to start meditating in the first place) I am now extremely nervous about continuing to meditate... I’d really appreciate if anyone could provide me with some guidance/information and/or reassurance. Thanks a ton.",9.207126099706748,10.141612107526884,9.846480938416423,54.585175953079215,59.645161290322584,13.215249266862171,44.328445747800586,12.563389971838223,6.449458064516129,876,51,124,30,11,297,122,186,0.14300000000000002,0.6990000000000001,0.159,0.0968,0,0,0,0,0,0,25.0,0,1,0,4,7,10,0,2,10,0,14,4,0,3,1,25,24,13,0,4,2,0,2,0,0,2,4,2,0,0,11,9,0,0,6,4,0,3,3,4,0,1,9,5,11,6,24,12,6,22,0,2,1,0,7,8,0,5,9,94,22,5,0.0,0.0,0.0,0.0,0.18217948164098996,0.14813017225340666,0.0,0.0,0.0,0.0,0.0,0.12122497773051595,0.12613347276860068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599394941210546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481344164208446,0.0,0.1289903388897023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557227727238858,0.0,0.0,0.0,0.0,0.0,0.12103079189548965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07664751636309419,0.0,0.0,0.0,0.0,0.12894079119018764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16712645528421316,0.0,0.0,0.0,0.0,0.13579319506693546,0.0,0.0,0.0,0.0,0.0,0.2032126646724044,0.0,0.0,0.15056122302006855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270909931385127,0.30553037470513544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169141157290283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583773384109927,0.0,0.0,0.17089284699942142,0.2903590632458347,0.0,0.0,0.0,0.0,0.0,0.0,0.16123264217282632,0.4548874742274238,0.0,0.09711124166869363,0.0,0.0,0.0,0.0,0.0,0.0,0.12054897018729566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844013585755587,0.0,0.0,0.0,0.10729486300332836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397541302601813,0.0,0.0,0.13956198927999192,0.17335424475125255,0.0,0.0,0.09713155679919434,0.0,0.12034404756249036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924274051307314,0.0,0.0,0.0,0.0,0.0,0.0,0.10768386266142277,0.0,0.0,0.0 meditation,MoonyDubMusic,2019/04/03,"As someone who became very conscious of his my mind works, I'd like to teach those closest to me helpful tools to overcome the most common psychological obstacles. How can I do so? I'd like to open by saying that I'm posting this here because, in my practice and experience, meditating awoke my consciousness. Thanks to this, I've been able to go through my mind and see those irrational fears I have, as well as unlearn negative habits and learn new positive ones. If this post is downvoted in any way or removed, I'd like to know why with all due respect. As a way to encourage me to fight for my happiness, my dad used to tell me that everyone that had gone through the same experience - as I was going back then - found a way to overcome it. Being very rational and conscious from a young age, I just couldn't blindly believe this as I knew there were people that could have not made it. Added to that, I knew that I had to find my own ways; knowing that others made it but still not knowing *how* they did it wasn't helpful at all. I say this because there is a slight chance the title might be a bit misleading. I don't want to simply encourage others with positive words, I'd also like them to believe in the tools I learned and used so they can, too, overcome those crippling destructive thoughts our mind bombs us with. A few hours ago my girlfriend sent me a link to a site that explained what *chronic panic disorder* is. It lacked what's most important to me: what's the initial cause of it. Scientists might have found what happens at a chemical level, but I strongly believe that these kinds of psychological illnesses have a ""first punch"". Most commonly, an extremely traumatic experience that sort of conditions the brain to stay, for instance, in a constant state of alert and wariness. And, as helpful as these sites might be, I find them actually counterproductive in some cases, as they are not only encouraging others (in some cases) to medicate themselves instead of working consciously and not providing the reason as to why it happens, but it also feels as if it was treating it as a personality trait instead of something that can be changed. Don't get me wrong; I'm not against medication or vaccines. It's the mind that I find quite interesting. I believe that the mind can be cured not with medication, but with the power of the *consciousness*. For example, if a claustrophobic person is actually conscious of the claustrophobia, then he/she will be able to know what will happen if found in a crowded train or elevator. Then, he/she can learn tools to be able to overcome the fear. In other words, if the fear is consciously and rationally looked at (like a psychologist would work on) I believe the fear can be reduced to a point where it doesn't affect the daily life of the person. And, most importantly, the person will know that the fear is not natural, instead of letting the unconscious give in to the fear. When I felt the point where I was ""awake"", I began to feel who I *really* was. For example, I knew that I wasn't my past or my future; I was my present. I wasn't my fears, likes, dislikes, anxieties or thoughts. I was simply what I felt I was before all the mind labeling and unconscious thinking. This is what I want to teach my GF. Not by force or violence, but by interest. I just wish her to know that there is a way for her to live happily with her past, her emotions and body. I want her to believe she can do it, and that even alone - which she fears the most - she can still be happy. I want her to stop fearing the future. Sadly, she's been through a-shit-lot of extremely hard things: abusive (physically and verbally) relationships, ignoring family, an extremely low selfesteem, B.P.D., and many other things. I understand her completely, and she is actually extremely appreciative and thankful of how I still accept and love her regardless of her past. My levels of empathy and compassion with her are off the charts. Yet, she still fears I will leave her. She even mentioned she fears she will face a tragic death that will stop her from telling my something important. Because of that, she is constantly sending me messages, expecting me to answer every single one of them, and since I can't/don't answer everything, she gets sad, just because she needs to take it out of her chest. I don't want to give up on her. I don't want to run away - as some friends and acquaintances told me to - as I know who she really is, and I can actually feel how amazingly beautiful and great she is within. If any of you had a similar experience, or has any amount of knowledge that will help me, I'd be greatful to read your words. &#x200B;",6.773144796380088,7.055701020361996,6.978009049773758,75.31257918552038,64.81447963800906,10.691402714932128,34.98642533936652,10.475803106731721,3.6303298642533934,3698,159,690,86,52,1194,349,884,0.146,0.7290000000000001,0.126,-0.9502,1,1,2,0,1,0,132.0,2,2,6,7,31,46,2,12,47,0,76,12,4,11,3,155,132,67,1,20,29,1,6,6,3,11,7,2,0,4,63,32,0,3,42,1,0,7,18,20,1,3,33,11,102,26,111,75,18,76,0,4,3,1,73,30,0,25,36,502,165,9,0.1277416333030715,0.05045098233256056,0.16620987620221558,0.0,0.0,0.0,0.03774508347802073,0.0,0.0,0.044100602413691736,0.0,0.0681032920004569,0.0,0.046136002104662434,0.0517400221605849,0.08686869109334545,0.0,0.032573999944207926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04000582316188845,0.03274181032987036,0.0,0.10382681867543793,0.0,0.0362329071083505,0.28784215351341674,0.0,0.0,0.046486926257998114,0.0472973857699598,0.0,0.04753396982027554,0.0,0.0,0.0,0.04374194848487039,0.04504457003284408,0.0,0.04464489071066397,0.09202888303599407,0.0,0.0339970999203993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048800992927139686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047897381304055416,0.0,0.0,0.0,0.05624809602442805,0.0,0.035875945169768504,0.04068753495617198,0.03826864772824537,0.16660777209072894,0.04014114772130352,0.5270644564313499,0.06459000800465707,0.0,0.08176800035608528,0.0,0.11675353860419495,0.036218989343583,0.0,0.14006210749495565,0.032897623004376965,0.0,0.04449315403958197,0.08169427640537014,0.04839900934215348,0.0,0.0,0.0938904011228118,0.0,0.0,0.1129615044566836,0.09065556266475933,0.03814380414190218,0.0,0.0,0.0,0.0,0.0,0.11416336549997882,0.0,0.0,0.0,0.04193325907033719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04434108455766718,0.16380807550578036,0.0,0.0,0.04508664841072569,0.0,0.04354149160427948,0.030075897790289487,0.1248162191054981,0.0,0.037599400847274936,0.0,0.03575693314070872,0.0,0.0,0.03620045618341187,0.03843060380745625,0.08058148139656295,0.0,0.04316998877571926,0.0,0.0,0.0,0.12868625645142098,0.0,0.13551368609163875,0.25796526917966983,0.0,0.0,0.0,0.0,0.031572934161956404,0.0,0.041124555150869005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05770735780374385,0.032384422795146896,0.0,0.04995909440289948,0.0,0.0,0.12194384325487505,0.029519988120240342,0.14871875596767087,0.0,0.0,0.08050475547746723,0.0,0.08156078243696968,0.0,0.0,0.0,0.0,0.0,0.0,0.045289650348754235,0.04259206733440673,0.0,0.054556374203607184,0.04377989145818025,0.0,0.045715569398593975,0.0,0.0,0.0,0.06772351598422376,0.0,0.0,0.033931180992510315,0.0,0.0,0.0,0.04370831696300217,0.035223066371305296,0.0,0.0,0.0,0.036078357120141374,0.0655611668055005,0.0,0.0,0.0,0.04538519484531203,0.13601951115523675,0.07119848355537961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032015270200497783,0.0,0.07443454529819099,0.07840488887718165,0.0,0.0,0.05657724335197786,0.02728389354650839,0.0,0.06760839197582312,0.0,0.0,0.0,0.04068753495617198,0.0,0.0,0.0,0.0,0.044327848439719465,0.05121915215037735,0.0735518378580001,0.0,0.07026681710741764,0.15069064998749332,0.1689922710539563,0.0,0.0,0.038285023164296564,0.0,0.07684463674398663,0.0,0.048965524685564435,0.0,0.0,0.09299743044014587,0.0,0.0,0.03024799707066425,0.04655514093311986,0.0517400221605849,0.0 meditation,dreams44,2019/04/03,"Meditating for when you can't feel your emotions? Hi guys, I have a meditation question I was wondering if people could relate to. I went through an emotionally overwhelming stretch of time a couple months ago, and compared to then, and the depression that followed, I feel more stable. But at the same time, it feels like I am not feeling my feelings in a truly deep way, or feeling connected to others. Are there ways to go deeper in meditation? Is this a matter of truly feeling one's pain?",6.3053623188405785,7.322868956521741,6.935652173913045,72.64775362318842,65.95652173913044,9.611594202898553,34.89855072463768,9.725611199111238,3.527537681159421,392,18,67,8,6,129,72,92,0.11699999999999999,0.7509999999999999,0.132,0.3287,1,0,0,0,0,0,12.0,0,2,0,0,2,4,0,1,7,0,7,1,0,0,0,18,18,7,0,2,4,0,7,1,0,0,1,0,0,1,4,2,0,0,9,0,0,3,2,3,0,1,2,7,8,1,11,15,2,16,0,2,0,0,5,5,0,4,7,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451959636811402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917622305552807,0.192876065253778,0.0,0.0,0.0,0.15013712429530535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921614867007516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6169717777480593,0.124530563185654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09906714595718116,0.0,0.0,0.0,0.0,0.17259910657071528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08516143039576869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391364496684457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812025320459585,0.0,0.18548328978968925,0.0,0.0,0.0,0.0,0.12084796823372265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19527252506842407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032887808855164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767260274074512,0.0,0.0,0.0,0.16159161170758038,0.0,0.0,0.0,0.0,0.18903701831647127,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,darkpeter,2019/04/03,"Whenever I meditate, I feel sad, because I feel lonely Hello everybody, Im Peter, 15 years old from Slovakia, just wanted to share an experience. I used to meditate before but I quit, now Im trying to get into it again. But whenever I meditate, the thoughts of my past experiences with girls come back, thinking of my ex girlfriends & so on. Not the sexual stuff, but I find myself missing just hugging, laying on the grass and looking at the clouds, cuddling and stuff like this. Im trying to focus on my breathing, & this might sound stupid, but it is an existing issue and I cant find solutions, my mind is visualizing me hugging with random girls from my life, which Im attracted to, I feel the need to hug someone but and I štart feeling lonely. I am definetly not a loner, I have a rich social life, fantastic group of really close friends without who I cant exist, but this issue is eating me on these long romantic spring nights. Has anyone ever experienced an issue like this? Thank you in advance. Peter",4.5321821305841965,6.249253489690722,5.998329896907219,75.09323367697597,70.8041237113402,8.8846735395189,29.428178694158074,9.3871,2.8792574570446736,803,32,139,18,15,272,116,194,0.092,0.703,0.204,0.9782,0,4,0,0,0,0,31.0,0,1,0,2,7,15,1,0,10,0,9,8,1,1,1,35,23,11,0,2,11,1,4,2,2,1,2,1,0,2,11,9,1,0,8,0,1,2,5,5,0,0,1,7,22,10,21,21,0,20,0,4,1,4,11,8,0,2,12,92,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505270966681269,0.0,0.0,0.0,0.0,0.0,0.0,0.08083730437583263,0.0,0.0,0.0,0.0,0.0,0.0,0.08889706853004448,0.0,0.07047487388492436,0.0,0.09837572186151394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958790669552993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829804471552575,0.0,0.0,0.0,0.0,0.0,0.0,0.10457599873837968,0.0,0.0,0.0,0.2261778194908719,0.0,0.0,0.23382386048490506,0.0,0.0,0.0,0.21133116379036432,0.0,0.0,0.0,0.08932011447234006,0.0,0.0604015313131008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995151996582024,0.3620008778495185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633177347268913,0.11296255838934495,0.0,0.0,0.10231134398420597,0.0970834081502783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264409855856462,0.11673329392192715,0.0,0.0,0.0,0.0,0.0857234607253659,0.0,0.0,0.0,0.1084922933582289,0.0,0.0,0.0,0.12131340384303164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036296895243128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296562438644175,0.0,0.0,0.07406282193114187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11784998795862565,0.0979561042302735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646919226482565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643829265064553,0.0,0.0,0.0,0.0740783154606955,0.0,0.0917815446691682,0.0,0.0,0.0,0.0,0.0,0.1569834048861136,0.0,0.0,0.0,0.0,0.09985004959558147,0.0,0.0,0.06818986134146858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144405825078584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07444914564366058 meditation,IntrospectiveGrunt,2019/04/03,"Back Pain & Pain in General Hello friends! I’m a somewhat experienced meditator who has picked their practice back up. What I’ve found since leaving the military (and due to scoliosis) is I’m experiencing back pain at times which interferes with my attention when practicing vipassana. What is the best way to move forward through this? I try my best to bring my awareness to the pain in a nonjudgemental way before letting it go and returning to my breathing but I’m not sure what others would recommend. I try not to meditate laying down unless I have to due to sleepiness. Tl;dr How do you meditate when experiencing significant bodily pain?",5.727413793103447,8.310651396551727,6.634000000000004,68.16100000000002,69.51724137931035,10.502068965517244,34.87586206896552,10.577609850970193,4.551244137931034,526,27,84,17,10,174,76,116,0.129,0.769,0.102,-0.5338,0,0,0,0,0,0,12.0,0,1,1,2,6,9,0,0,5,0,7,6,1,2,1,16,13,7,0,1,4,0,0,0,1,1,5,0,0,0,8,3,0,1,2,0,0,4,2,5,0,0,1,3,9,4,16,10,3,20,0,0,0,0,5,6,0,1,10,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006600717059987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31949665247940084,0.0,0.0,0.0,0.11785433175589173,0.0,0.29069695784882155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518594320330387,0.1070056941316902,0.0,0.0,0.0,0.07871343150315513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466527873037902,0.0,0.14162687474487726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472048713139508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7368752821521175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145696351984656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13053575481062032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807611715013381,0.0,0.0,0.0,0.0,0.18806646527750093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21987163345647692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983872884131818,0.0,0.0,0.0 meditation,angelic-eyes,2019/04/03,"Law of attraction (Discord) Join our loa server if you want to manifest together! https://discord.gg/wmdQq6P",10.893999999999998,15.925321400000005,7.788333333333334,52.58250000000001,68.33333333333334,13.66666666666667,40.833333333333336,11.20814326018867,7.900333333333334,91,5,9,4,2,26,15,15,0.0,0.639,0.361,0.6996,0,0,0,0,0,0,8.0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,0,3,1,1,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,2,1,0,0,0,0,0,0,2,0,0,1,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nothing_weird_here,2019/04/03,"I see white dots everytime I meditate I have been meditating irregularly for about 8 months now. I have started seeing white dots while meditating about 3 months ago. At first I thought it looked like snow or stars, but recently I don't think so anymore. They all move in one direction, although the direction keeps changing. I tried to search on google and ask around but no one seems to know what it could be, so I thought I'll ask here. (Sorry for my bad english, it's not first language)",4.8257750759878455,6.391014404255322,4.962036474164137,83.40500000000003,69.85106382978725,8.77568389057751,30.44984802431611,9.23628265651192,2.5113209726443766,390,16,78,8,7,122,69,94,0.086,0.893,0.02,-0.7783,0,0,0,0,0,0,11.0,0,0,1,2,7,2,0,0,1,0,6,0,0,0,1,14,18,8,0,1,4,0,0,1,0,0,0,0,0,0,4,2,0,1,5,0,0,1,3,1,0,4,3,5,10,1,10,13,1,14,0,0,5,0,3,4,0,2,10,48,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620142092060974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859428866903632,0.0,0.0,0.0,0.16690871072999164,0.3505616894734728,0.0,0.0,0.0,0.156549001530703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834295898632825,0.0,0.0,0.0,0.0,0.14969807437942392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189632629487868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666525827971866,0.0,0.0,0.1030413666729967,0.0,0.0,0.0,0.0,0.0,0.0,0.09159971338320884,0.0,0.0,0.0,0.15744707782166126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993105881749052,0.19927561357851092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541005074247937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18512692880992196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988156323857899,0.17068677965963658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098833020233221,0.13270866141462392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013808045534978,0.0,0.2976973363718356,0.0,0.0,0.0,0.0,0.0,0.12729558447079728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UpbeatEquipment,2019/04/03,"I will never meditate again. There is absolutely nothing any one of you could say to convince me otherwise. This path which has lasted 4 years has caused nothing but immeasurable pain. The likes of nightmares I couldn't even comprehend. It never worked, but I thought I was on the right path. Give it time, and my work might pay off. That's what I thought. &#x200B; Instead, for the last year I've suffered nonstop from what is described as ""kundalini syndrome"" or a ""wind imbalance"". Or as sane people call it: Psychosis. Some people on this sub reddit and others have even said the pressure in my head is a good thing. They think I'm awakening. I assure you, it is not a positive symptom. It's simply a mental disorder, worse than the ones I had before. &#x200B; It baffles me that there is not a medical warning on this subreddit. Meditation should never be started as a therapy for serious mental illness. Minor problems, perhaps. Wanting to de-stress, it might help. ([Though stress isn't even bad anyways](https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934)) You need to go to real therapy (CBT) to help solve your problems and get back on track. If anything meditation should be a supplement. Though when I actually went to mindfulness therapy, I was given just the kind of teachings from this place, though in more detail and in a more intimate matter. I thought this would help me finally start to get it, though in retrospect I was never given real therapy. &#x200B; As time passed, this ""therapy"" was only making things worse. I developed Intense head pressure, extreme depersonliazation, high blood pressure, constant headaches, inability to feel emotion, dizziness. All of this happened from what I've learned here and from my therapist. It's been literally nonstop for an entire year, from day to night. Every day is a blur, every moment is the same. All this seeing through the self and all that nonsense is not good advice to someone who is trying to feel better. It's good advice for a monk who intends to reach nirvana. &#x200B; No one in their right mind would tell someone who is struggling that their problems are just a product of their thoughts and their false identity. This is such a ludicrous approach to improve ones well being that I'm still in shock that people prescribe this advice regularly on reddit. As I've realized how pointless all of these teachings were for me, I've begun to take control of my mind back. I'm changing the way I think, and I'm feeling my desires again. I'm not letting go, I'm taking hold of my dreams and passions again. That is what life is about, and it's beautiful. It's taken many months to remember how to be a human being, but I'm going to make it, all I know is that I'll never meditate again. &#x200B;",5.7215545816331685,7.6810898290766225,5.727897838899803,77.24217268651456,68.19449901768172,8.285345826406731,33.09057478212684,8.841846274778883,3.0054454788171885,2229,102,371,39,39,700,247,509,0.126,0.743,0.131,0.1062,0,0,0,1,0,0,107.0,0,4,5,4,26,23,0,5,23,0,41,9,3,7,11,77,79,28,0,13,12,0,3,1,0,7,5,2,0,2,43,10,0,2,13,1,1,6,12,13,1,4,16,6,33,10,55,48,9,53,1,1,1,1,22,16,0,7,31,259,76,6,0.0,0.0,0.052093864618372406,0.0,0.0,0.15649501993652384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28920094311955113,0.3243294287164831,0.03630210138966161,0.0,0.0,0.0,0.0,0.0,0.0,0.043929455733775415,0.0,0.0,0.0,0.0,0.08209608110697611,0.04457236745437068,0.0,0.0,0.045424789447194434,0.0,0.0,0.04721270533459766,0.0,0.0,0.0,0.0,0.054509757526277125,0.0,0.0,0.054838790439681054,0.05647187247113765,0.0,0.0,0.057687789479181364,0.05987329470011973,0.04262178304051832,0.0,0.0,0.06885491656048844,0.0,0.0,0.0,0.0,0.0,0.0611812577417629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0600484099799784,0.0,0.0,0.0,0.10577641111191828,0.0,0.08995454053314116,0.0,0.0,0.0,0.0,0.0,0.08097576893927905,0.0,0.0,0.058478194613143526,0.0,0.0,0.0,0.0,0.0,0.0,0.05578056842211825,0.05120959924161856,0.0910159431416462,0.17909967592187306,0.0,0.0,0.0,0.0,0.04720619058837616,0.0,0.0,0.0,0.10957220731397548,0.0,0.0,0.0,0.10734399861109556,0.05640180756096374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05558992061743985,0.029337763980874676,0.08702813426047297,0.0,0.0,0.0,0.054587479895736736,0.03770581588923562,0.026080115770209373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126680190191623,0.054121730964360036,0.0,0.0,0.0,0.053777505685398144,0.10759451490836557,0.11326132603746113,0.16170408300573155,0.0,0.04260960270800322,0.0,0.0,0.039582633605639315,0.2058603433446756,0.0,0.0,0.05009609575600787,0.0,0.10244437903749012,0.0,0.0,0.0,0.1446941350827929,0.04059998780775285,0.056803011042364335,0.0,0.0,0.0,0.0,0.11102663450401608,0.0,0.0557736130663096,0.0,0.0,0.0,0.0,0.0,0.0,0.1532402502058592,0.0,0.0,0.0,0.0,0.0,0.1215225156780744,0.0,0.0,0.0,0.0,0.060472250766050374,0.09117715569562447,0.050779220919790265,0.04245210638229576,0.0,0.0,0.0425391412196181,0.0,0.0556898518487568,0.0,0.0,0.0,0.0,0.0,0.0,0.09046206371916586,0.0,0.0,0.0,0.07556917212008127,0.0,0.04263153406694881,0.0,0.18344928342000327,0.05580724219388792,0.0,0.0,0.0,0.0,0.055485118388888116,0.0802743706765657,0.0,0.04665887749024605,0.0,0.30523914175993033,0.06198148862030541,0.07093025572253828,0.06841102293799538,0.20979312806635764,0.16951976617174988,0.06225582303679129,0.0,0.0,0.0,0.0,0.036243383930101125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03148652975812508,0.042372743141330826,0.0,0.0,0.04799750434097323,0.049486345182828316,0.0,0.0,0.0,0.0,0.0,0.0777265573205994,0.0,0.10880316818101224,0.07584314965539232,0.0,0.3243294287164831,0.10313022465484403 meditation,Mako515,2019/04/03,"Weird coincidence or result of meditation ? I’m sure most of you who meditate here have realized that mediating affects your dreaming at night. It turns out that my dreams have actually taken plan after I have them lately. Two nights ago I dreamed that I got into a car related accident. The next morning I was involved in a car accident. Last night, I dreamed something about a getting new phone. Today I received a notification that I owed money to Verizon which I completely forget about. I could be going over the top a tad bit, but the experiences are just too similar that it made kind of take a step and say that’s weird lol. ",4.507815126050421,6.665178815126051,5.9081428571428605,73.89935714285717,71.77310924369748,9.465882352941176,31.227731092436976,9.888512548439397,3.452327058823529,505,23,89,14,10,170,87,119,0.08199999999999999,0.84,0.078,0.1289,1,0,1,0,0,0,10.0,0,2,1,2,5,4,0,0,9,1,7,0,0,3,1,14,16,3,0,1,3,0,0,0,0,0,0,1,0,0,10,3,0,0,1,4,2,5,0,2,0,1,4,1,13,2,12,10,2,21,0,0,0,0,8,6,0,2,10,59,23,0,0.0,0.0,0.1896379990231295,0.0,0.0,0.0,0.1722617757087872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21215797466997996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037512555674176,0.0,0.0,0.15515665251203595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900919803498793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10152937833885134,0.0,0.11044218906921237,0.0,0.15542341360312273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20236473889917506,0.0,0.15840484633627852,0.21921264831209045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18387969763929146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768507690936292,0.20667210672858746,0.5470964821463791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453897628121718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960468981386565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315367832120247,0.0,0.14611193793612354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842020704434662,0.0,0.0,0.0,0.21137518263480493,0.18983212415956072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YesGirl66,2019/04/03,Best Meditation App or Video? What's the best app or video for a beginner?,0.8460000000000001,3.3816392666666717,3.068333333333332,86.4225,89.66666666666666,8.333333333333334,20.833333333333336,8.841846274778883,1.8543333333333327,59,2,13,2,2,20,11,15,0.0,0.557,0.44299999999999995,0.8677,0,0,0,0,0,0,2.0,0,0,0,2,0,2,0,0,2,0,0,0,0,0,0,2,0,2,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,2,1,0,0,0,0,0,0,0,2,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BetterMeeee,2019/04/03,"Extremely bad headache throughout the day. So from the title you can probably guess that I get really bad headaches throughout the day when I meditate. Well not exactly when I meditate but when I’m being mindful. I’ve been meditating on and off for about 3 years now and this a recurring problem that remerges about 2-3 months in my meditation cycle. I know it usually means that you’re concentrating ‘too hard’ but I’ve tried just letting it be, allowing mindfulness to happen rather than forcing it, changing the object of focus or rather non-focus and nothing works. This vibrating pang just seems to return every time. The thing is, for the first few months of meditation I’m living in total bliss. I’m diagnosed with clinical depression, been living with it for years and nothing’s helped me the way meditation has. But I’m constantly living throughout the same cycle. Start meditating → live in visceral bliss for a while, feel good, develop new ways of thinking → boom get hit with this wave of head pain out of nowhere → completely fall out of meditative state, can’t meditate, can’t concentrate, fall back into depressive bout → wait a year to do it all again. Now I’m not asking for help with my personal mental state or anything but just this specific physical head pain when I get further into meditation. Has anyone ever experienced anything like this? Has anyone gotten over it somehow? Any help would be greatly appreciated. Thanks!",5.785136701068263,7.994225619771862,6.388582292232481,71.56591888466414,68.46768060836501,10.180626471120767,32.67590077856237,10.398101306919678,3.9718706862212567,1170,53,190,34,21,381,154,263,0.113,0.777,0.11,0.2942,0,0,0,0,0,0,26.0,0,1,0,2,20,12,0,0,11,0,15,6,2,1,4,43,36,16,0,4,13,0,2,1,0,1,4,1,0,1,15,12,0,1,5,0,0,2,4,7,1,1,3,4,9,5,32,27,4,42,0,2,0,0,6,11,0,5,26,118,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07385122676635998,0.0,0.0,0.0,0.0,0.15187026751441068,0.0,0.17873588982051275,0.0,0.10152565644211277,0.0,0.0,0.08350613422323,0.18135170639591092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488362657084805,0.0,0.1138642670794832,0.11735722890384365,0.0,0.0,0.0,0.0,0.14007508827947845,0.0,0.18707278205612726,0.11022597176781608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982342559948877,0.09149956775599558,0.0,0.0,0.0,0.0,0.0,0.054911053314562315,0.0,0.0,0.0,0.0,0.09237448250672077,0.0,0.0,0.0,0.0,0.17021590693114055,0.0,0.0,0.0910879141562218,0.0,0.11973107716773995,0.1196343380997252,0.0,0.09603397468640787,0.0,0.09728361371491984,0.0,0.22290836122064064,0.0,0.0,0.0,0.2183754019731072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059683317979673564,0.0,0.0,0.0,0.0,0.11105011010553373,0.0,0.05305611714222054,0.0,0.3835805756899333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829644061730499,0.0,0.0,0.10944252006272456,0.0,0.2193086064985304,0.0,0.17336580041118027,0.0,0.0,0.0,0.0,0.10488585046765464,0.0,0.0,0.0,0.20840785457646316,0.0,0.0,0.0,0.0,0.0,0.23111455750032006,0.0,0.0,0.0,0.0,0.0,0.09482469258899164,0.0,0.0,0.0,0.0,0.0,0.0,0.11708837956426105,0.10391483352631838,0.0,0.0,0.0,0.0,0.0,0.0,0.06957147239386051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988646955516579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07686712136691314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998361587786536,0.0,0.0,0.07214852858976473,0.06958602635812379,0.0,0.0,0.06332510693066669,0.0,0.0,0.0,0.0,0.07373177482679867,0.0,0.0,0.0,0.0,0.0,0.11960675172078772,0.0,0.0,0.17240208928149414,0.0,0.0,0.09764378483924464,0.0,0.0,0.0,0.0,0.0,0.0,0.0790615610490086,0.0,0.0,0.07714580464301278,0.0,0.0,0.2098031054923879 meditation,icecreamkid101,2019/04/03,How to meditate harder as to stop the imaginary conversations and imaginary scenarios. I kinda just want to not think about scenarios where my life is better. And where I have friends and whatnot,6.401372549019609,9.258440705882355,6.530000000000005,68.4316666666667,68.41176470588235,11.5921568627451,34.86274509803922,11.20814326018867,5.178168627450982,160,8,24,6,3,51,26,34,0.059000000000000004,0.752,0.18899999999999997,0.5888,0,0,0,0,0,0,2.0,0,0,0,1,5,2,0,0,1,0,2,1,0,1,0,10,4,5,0,1,2,0,0,0,1,0,1,0,0,0,0,3,0,1,1,0,0,0,1,0,0,0,0,0,3,2,5,4,0,3,0,0,0,0,2,2,0,1,1,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48426285237215005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.423035224499326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3867502576718416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577757254810514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508474770389107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32295875874743857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,congressionalgay,2019/04/03,Best meditation style for success? What's the best meditation style for success? I read Steve Jobs practiced mindfulness meditation. Are there any other types of meditation styles that help with success?,7.4446875000000015,11.553749093750005,6.336250000000002,63.88375000000002,73.6875,9.45,36.125,9.516144504307137,4.885725000000001,169,9,22,5,4,51,24,32,0.0,0.513,0.48700000000000004,0.9743,1,0,0,0,0,0,4.0,0,0,0,5,1,5,0,0,1,0,1,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,1,0,0,0,0,0,0,0,0,1,5,4,1,2,0,0,0,0,0,1,0,0,0,0,13,4,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357337037178427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7275750106853011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323520071456336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439963683744935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500174088553306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467435386225791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,needforweed69,2019/04/03,Out of body experience Does anyone else get that almost out-of-body feel when they meditate? Sort of like you're trapped in your mind (claustrophobic in a good way) and your body isn't a part of you or it's really small. Idk just wondering if that's anything special or if I'm on the right track. It doesn't happen very often. ,3.5476119402985056,4.8085222686567155,4.6061492537313455,85.90564179104479,72.58208955223881,8.345074626865673,23.84776119402985,8.841846274778883,1.4314501492537317,260,7,56,5,5,85,50,67,0.078,0.7979999999999999,0.124,0.4627,0,1,0,0,0,0,8.0,0,3,1,0,3,3,0,0,3,0,2,2,2,0,0,13,7,6,0,2,5,0,1,1,0,0,0,0,0,0,4,2,0,0,2,0,0,0,2,0,0,0,0,1,4,3,7,7,1,8,0,0,0,0,4,6,0,8,2,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101565356373333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14036454761398087,0.2056854749997693,0.16519482534432245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6689424409960458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567202079384586,0.0,0.0,0.0,0.0,0.0,0.1676954651492418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196365697485109,0.0,0.0,0.1015019632697278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488021196918801,0.0,0.0,0.16837415345207055,0.0,0.0,0.0,0.0,0.17751684556888087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09807315154844924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026937454106862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173856867443589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860144923990702,0.0,0.0,0.0,0.0,0.17143388256174413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16563444043706116,0.0,0.1593408747199702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21769780121658702,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lemonzoidberg,2019/04/03,"Am I holding myself back by sticking to guided meditations? I have recently begun guided meditations. I have been finding great solace in it with quelling my stress and anxiety as well as navigating emotional trauma. In the last two weeks meditation has changed my life greatly bringing me to a vastly more positive mindset and outlook. I began meditating in the wake of a break up and it worked wonders for me in the process of releasing emotions of sadness, pain, and anger as well as in moving on as a whole with an optomistic and excited outlook. All of the meditation I have done thus far has been through guided meditations. I find the spoken words of these meditations to be the most therapeutic part in reminding me of my ability to release negative emotions, control my life, and see the beauty of being alive on any given day. I joined this community as I had been enjoying the guided meditations I had been doing so much, but it now has me wondering what I am missing out on in terms of not partaking in conventional (unguided) meditation. Before you all say, well just try it, I suppose the reason I am writing this is I'm not particularly interested, as I find the spoken word part of my meditations to be most cathartic in terms of changing my outlook on the world and the events that have befallen me. So I am writing this post as I'm wondering if my lack of interest is due to ignorance of what conventional meditation can bring me, or if perhaps it is not what I am looking for and I shouldn't steer myself into it for no reason. What do you all think?",9.969577574967406,7.9295628338983075,10.459999999999997,60.48705345501956,59.64406779661017,13.822685788787485,44.04823989569753,12.502718667466526,5.612645371577576,1256,63,214,35,13,430,149,295,0.096,0.8190000000000001,0.085,-0.6732,0,0,0,1,0,0,22.0,0,2,0,2,8,16,1,1,16,0,29,4,1,4,3,44,42,22,0,4,8,0,0,0,0,1,3,1,0,0,15,12,0,3,9,0,0,3,6,7,3,1,9,3,33,9,49,29,13,36,2,2,2,0,5,19,0,8,12,179,48,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852726650250531,0.0,0.08833840394542422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887934939454327,0.0,0.0,0.0,0.0982611036328572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443154313209777,0.0,0.0,0.0,0.1295155373743274,0.0,0.0,0.0,0.0744721128498237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181714785940983,0.0,0.0,0.0,0.0,0.0,0.38968301941542943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31662741060171784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546241847851315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412790486881066,0.0,0.0,0.0,0.0,0.16312745211337226,0.0,0.0,0.0,0.0,0.09697029560519517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227321295699292,0.08488774326129213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287402148953325,0.0,0.0,0.250097320866688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11059356169586754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237455992076112,0.11401807680110708,0.0,0.0,0.0,0.0,0.09183071348108317,0.0,0.0,0.09201898379061847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227673897062436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07399200630698037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784002512218811,0.0,0.11280273638852087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09262744142103443,0.0,0.31147889548169444,0.0,0.0,0.1289242171763258,0.0,0.0,0.3756846022723485,0.08406750363458587,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jonrec,2019/09/12,"Would you recommend headspace? I'm almost done with the free basics and am a little bit on the fence about it. My experience is minimal but the few sessions I had (as a kid, very similar in structure - a 'guide' talking through a process of what to focus on) felt better than the pre-recorded headspace ones. But as these are only the basics it might get a lot better behind the paywall? Or are there good alternatives out there that you can recommend? My goal is to have a session every morning (10 - 30 minutes) before starting the day to help with stress and, if possible, help my focus and productivity. Thanks in advance for any tips and feedback!!",7.181700118063755,7.416159661157027,7.1448170011806384,74.62553719008267,63.958677685950406,9.558913813459268,36.29397874852421,9.23628265651192,3.327650767414404,513,23,90,8,7,164,86,121,0.027000000000000003,0.747,0.225,0.98,0,0,0,0,0,0,18.0,0,2,0,4,3,6,0,1,13,0,11,0,0,0,0,17,16,10,0,2,4,0,1,0,0,2,0,0,0,1,5,7,0,1,1,0,1,1,0,1,0,1,3,1,6,6,18,11,3,9,0,0,0,0,6,6,0,5,2,66,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20884822051403468,0.0,0.0,0.0,0.0,0.0,0.0,0.1418316916680976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17747387849006258,0.0,0.0,0.3689184708045807,0.2276995074509782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13450749297699013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134349183717814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17572542867553256,0.0,0.0,0.20401707908165265,0.0,0.0,0.0,0.0,0.20025558694718704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089668652593508,0.0,0.0,0.1749348456480916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795941158705748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090374226104552,0.0,0.0,0.0,0.0,0.0,0.17731492929252154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22125503562501625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413293801711519,0.15862346068257185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351262631314587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476237340188955,0.0,0.0,0.0,0.2389110749951353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763704816837802,0.0,0.19201909027069047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720883798243619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14815894680031438,0.0,0.0,0.0 meditation,polarbear797,2019/09/12,"Has anyone felt this? I just started being positive about 2 weeks ago. Listening to podcasts that has lots of information and knowledge that is good for the mind. I also started meditation at least 5-10 minutes a day. Thinking positively and not feeding the negative thoughts in my mind. About a week after doing this while I was working I just felt this shift in me. It’s so powerful and scary and it actually made me feel sedated. You know the feeling you get when you smoke a cigarette or drink a couple of beers? I was feeling this whole day. (Note: I don’t drink and smoke , I’ve done it before but I do it very rarely) And as I was feeling this I just felt I understood everything. And people’s actions are echoes of the actions of everything around them. I felt that i need to try understand them and be positive with everyone even if it sounds so stupid. Because everyone is different but we are also all one. I understood everything. Even the words that others spoke we’re all necessary to create this some sort of balance in the universe. That polar opposites exist to create this balance. What good and evil for someone might be the opposite for someone else. And this is what creates balance. Everything that is happening is happening to help everyone. Even if it might be negative to others, it could be positive to someone else. That we are all but one consciousness trying to act individually but in reality the world is trying to unite us as one. Positivity and kindness is actually a chain reaction, and so is negativity. That even a small negative thought in your mind can actually manifest into something bad if you keep feeding it. I felt like I was going crazy. I was so scared why this was happening. I was also doing fasting and eating healthy when I felt this. So my current theory is that it maybe caused by all the poison and processed food that we’re all eating. I felt this for like 5 days straight but everytime I ate a meal the feeling of understanding everything was reduced in a way I can’t explain. Yesterday I felt so scared cause I felt like I was losing my mind or going crazy or something. So I went to the store and bought a lot of candy bars, sodas and chips. All of that unhealthy stuff. After eating it I felt what I call “grounded” or normal. I’m back. I can think logically again and it’s so fucking scary because by just eating these unhealthy foods I was back like instantaneously. Can it be connected to fasting? Or am I just going nuts? I really honestly don’t know. Right now I’m feeling normal again. If anyone has felt this I would really appreciate help or any insight. If anyone also has groups or about buddhism. Please refer me some. I don’t know why but I feel like I just need to study it to gain more knowledge and possibly help others. Love and peace to everyone.",3.0466540303272147,5.68429462942272,4.520398709763236,79.73315991620112,78.49720670391062,7.858060654429369,27.652600425645122,8.738905477910976,2.569017584463954,2244,97,402,54,56,745,223,537,0.105,0.703,0.192,0.9928,3,0,8,0,0,0,51.0,3,5,2,4,33,18,4,2,20,0,48,18,0,3,6,114,100,54,0,11,25,0,18,5,0,3,1,3,0,0,44,24,15,1,37,4,2,7,9,8,0,3,31,21,51,10,45,59,13,44,0,1,0,2,20,14,1,19,27,296,95,1,0.0,0.0,0.15619044201128496,0.0,0.0,0.0,0.047292988093458194,0.0,0.0,0.0,0.0,0.1706610705777571,0.0,0.0,0.0,0.03628092804867482,0.0,0.0,0.0,0.0,0.11191407014513928,0.0,0.0,0.0474942489993424,0.0,0.0,0.0,0.0820481982502704,0.04454637044872712,0.06504529924087232,0.0,0.045398295263127934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054477964499454176,0.0,0.0,0.10961361100627848,0.0,0.0,0.0,0.0,0.0,0.042596923720775504,0.059032547793027364,0.0,0.10322213499629623,0.0,0.0,0.0,0.0,0.0557410828908566,0.0,0.0,0.0,0.05459722594751485,0.0,0.10452854404671323,0.0,0.21836808763066093,0.08913685765034629,0.0,0.0,0.0,0.0,0.14095295548157902,0.0,0.0,0.20391901979550828,0.2397449594221375,0.0,0.0,0.0,0.1888332588542785,0.038114404777374204,0.5634850928955883,0.0,0.0,0.0,0.1290259704854175,0.0,0.0,0.04932270883846996,0.027874017094963538,0.0,0.0909628577409228,0.08949760767172801,0.0,0.0,0.0,0.0,0.1415359721856204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107281389808892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047421367220056417,0.0,0.05555749758131785,0.08796195784982128,0.0,0.0,0.0,0.0,0.0,0.0,0.13032452220927696,0.0,0.0,0.0,0.0,0.05968681093606663,0.0,0.0907152712621118,0.04815191597996548,0.05048258857951679,0.0,0.0,0.05359886871991499,0.0,0.0,0.0,0.0,0.11319526593115856,0.21547969129885036,0.0,0.0,0.0,0.0,0.0791190937631087,0.0,0.0,0.0,0.0,0.104546511149938,0.0,0.0,0.0,0.0,0.1084573062518168,0.0,0.0,0.0,0.0,0.0,0.0,0.03698729259673005,0.0,0.0,0.0585640526357264,0.0,0.060145930255057614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06835682207818873,0.0,0.0,0.0,0.0,0.04556198813352784,0.0,0.0,0.10682854877141093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13561395205613552,0.08214536028066427,0.0,0.0,0.07552509610827651,0.0,0.0,0.0,0.0,0.0,0.06107483549176185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06837112194437593,0.0,0.08471044655636624,0.0,0.0,0.0,0.0,0.0,0.10866673450889892,0.0,0.0,0.11108182657426208,0.0641754244421091,0.0,0.0,0.04402067022532075,0.0,0.042348029075072034,0.08559089567754598,0.0,0.0,0.04945748208067621,0.0962830693617544,0.05956517341599778,0.0,0.0,0.0,0.038840611502767776,0.0,0.0,0.03789945692256543,0.0,0.0,0.0 meditation,IlIllIIllIIlIlIlIllI,2019/09/12,"Looking for the female-voiced torrent of Headspace. Is it out yet? I saw a post from a year ago where they even linked to a torrent. [https://www.reddit.com/r/Meditation/comments/7si9sp/fresh\_torrent\_for\_headspace/](https://www.reddit.com/r/Meditation/comments/7si9sp/fresh_torrent_for_headspace/) &#x200B; On TPB there's a 14gb one with tons of MP3 from the original content, but I realized I like the female voice (newer addition) much better. Not looking for a link, just a tip would be fine.",13.60490196078431,18.251154000000007,7.918235294117648,58.478725490196105,53.11764705882353,6.886274509803924,27.509803921568626,7.793537801064563,1.6594921568627459,424,11,54,4,6,110,53,68,0.0,0.826,0.174,0.8735,4,0,0,0,0,0,43.0,0,0,1,1,5,3,0,0,9,0,3,0,0,1,0,11,6,1,0,1,3,0,0,1,0,1,0,1,0,0,1,3,0,0,3,0,0,0,1,0,0,1,1,4,4,3,10,3,2,9,0,0,3,0,1,3,0,0,6,37,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.25560901115673257,0.0,0.0,0.0,0.0,0.0,0.0,0.31243215778194605,0.3503824785391106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25502626726071576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904555359193356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14087552338861334,0.0,0.0,0.0,0.4842905872716447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119738564248188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19539658288571635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761640593538889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20483887988236774,0.0,0.3503824785391106,0.18569094942479747 meditation,ThrowingQs,2019/09/12,"Loving Kindness Aid I have only recently begun practicing loving kindness or Metta meditation “officially” but have found myself wishing positivity and peace to those around me (especially those who I have felt ill will towards) as a means to cope with my frustration and anxiety all my life. Occasionally I will encounter someone who I initially dislike or feel myself judging someone for their behaviour or attitude...in these moments I have always tried to stop myself and consider how I would feel towards these people if I were a mother and they were my newborn baby or imagine the love and pride their mother may find for them (despite their outward flaws). This really helps me in reframing someone who I do not immediately like or connect with and allows me to feel positive feelings towards them. Although I know loving kindness is meant to wish anyone and everyone positivity and peace, as a newbie in the world of enlightenment I find it is a good tool and reminder that everyone is deserving of loving kindness.",10.500630461922595,10.21959129775281,10.35367041198502,56.058308364544324,57.37078651685393,12.854931335830214,44.49687890137329,12.06081838636515,5.916844444444448,833,44,115,22,9,275,106,178,0.08199999999999999,0.6,0.319,0.9957,0,0,0,1,0,0,12.0,0,0,6,1,2,13,1,0,6,0,14,7,0,2,1,41,30,20,0,4,8,2,5,1,0,4,2,0,0,1,10,12,0,1,13,0,0,0,1,1,0,0,5,5,25,12,19,21,1,12,0,0,0,5,18,8,0,7,5,94,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09757436027594056,0.0,0.0,0.0,0.0,0.08970785119254791,0.0,0.0,0.08199482326138871,0.0,0.0,0.10439123197600744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22410458264207636,0.0,0.0,0.0,0.0,0.2371720118921633,0.0,0.11259335084453148,0.0,0.21435723962357853,0.0,0.0,0.12857566073548068,0.0,0.0,0.0,0.0,0.0,0.0983568086726292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07860064945549927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4884562438789696,0.06444609849564187,0.0,0.0,0.0,0.0,0.0,0.08282815030621736,0.0572900412860485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5291838419450948,0.0,0.0,0.0,0.0,0.12773659913316346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08918576122181658,0.0,0.0,0.0,0.0,0.0,0.08129719119641562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07512333620440732,0.0,0.1157856176941266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29807624768361346,0.0,0.0,0.0,0.0,0.0,0.0,0.09803927946921924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07961563437818016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696992699442001,0.0,0.0,0.0,0.0,0.0,0.08330210673344911,0.0,0.0,0.0 meditation,Stinkyundead,2019/09/12,"Is that some sort of meditation? Few years back I had acid and it taught me to lie in bed with music and feel only the music. No thoughts, only music. So deep that lyrics were the voice in head that we all have. Two days back I was (after exhausting two week) feeling so down. I got some weed because fuck being sober and smoke a little. Put on the music and sit down into my comfy chair. When I heard ""we should let it go"" I followed the command. I let everything just flow through me and then the magic happened. So deep in tance like state and after the album finished, I stand up and realize how I am feeling so weightless. Spent next half an hour walking around my house and felt amazed by all the things around me. Is this what meditation is about? To let go? Because I feel so much hope now. I thought that this epic state is achievable via lsd only. Now with weed and my next stop will probably be getting there sober. I am just sceptical about achieving this sober and how much it was boosted with weed. Will delete post next day for obvious reasons.",2.3613250517598345,4.745396961352657,2.790517598343687,92.61260869565218,79.38647342995169,5.488750862663907,22.417529330572812,6.655083550727371,0.480312353347137,829,26,169,8,21,255,123,207,0.059000000000000004,0.86,0.081,0.5601,1,0,1,0,0,0,24.0,2,0,0,2,19,6,2,0,9,0,19,3,1,3,3,40,37,19,0,2,2,0,6,1,0,3,1,2,1,0,12,18,0,1,9,0,1,6,1,3,0,3,11,9,19,3,23,18,7,42,0,0,0,1,3,13,1,4,19,119,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22330033363010027,0.0,0.0,0.0,0.1928800900008722,0.0,0.1529094293264602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177072430392814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11271918296010827,0.0,0.0,0.0,0.25366397340446306,0.0,0.12042262713162205,0.0,0.0,0.0,0.0,0.0,0.0,0.1159485366251726,0.06552664215200726,0.0,0.14255786689581895,0.0,0.10030963029464426,0.0,0.0,0.0,0.11090826951191232,0.0,0.0,0.0,0.12871684569677916,0.0,0.0,0.0,0.0,0.0,0.0,0.1245701096529448,0.12351318851996647,0.14471755074577927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847505712784559,0.0,0.061273753986336124,0.12570353708140447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18439589245436092,0.0,0.0,0.0,0.4001559765846632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28616211139930714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011744997063024,0.0,0.13522370181835372,0.0,0.0,0.12608148854412618,0.0,0.0,0.0,0.0,0.0,0.12895239022532778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10485652578256212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08332330802563435,0.0,0.0,0.1991385417869569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450337404262231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060415715153093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08076620607227412 meditation,SecretMoments,2019/09/12,"Just for lovers, enjoy this cuteness :) of the things that make me super relaxed! and you? [https://www.youtube.com/watch?v=2EHGGcdI5aI](https://www.youtube.com/watch?v=2EHGGcdI5aI)",24.901568627450985,33.28006464705882,8.137647058823532,46.812745098039244,49.58823529411765,4.6196078431372545,23.31372549019608,6.42735559955562,1.1912901960784312,157,3,12,1,3,31,17,17,0.0,0.365,0.635,0.9676,0,0,0,0,0,0,25.0,0,1,0,1,1,5,0,0,1,0,0,1,0,1,0,3,1,1,0,0,1,0,0,0,1,0,0,0,0,0,3,1,0,0,0,1,0,0,0,0,0,0,0,0,2,5,2,1,0,0,0,0,0,1,2,0,0,0,0,10,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7087783474664686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7054312540302576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,digitaldisordr,2019/09/12,"My cat is dying, and I’m seeking advice on how best to comfort him. My cute little Siamese cat, Carmichael, is on the decline and doesn’t have much time left. I’d like to keep him happy and in a calm state as best I can. This is a cat who would watch over me as I slept and, I believe, astral projected into my dreams. He has such a sweet, kind aura. He always sits with me when I meditate, and he often fell asleep to bineural beats and such that’d I’d play once in a while. Please, if anyone can give me any advice, meditation prayers, sounds, crystal healing, anything....I’m open to anything you’d think would help. Thanks!",3.6997619047619033,4.718578658730163,4.19857142857143,89.89642857142857,71.93650793650794,6.552380952380951,25.904761904761905,6.42735559955562,0.7974666666666663,485,15,103,3,9,153,86,126,0.0,0.6970000000000001,0.303,0.9906,0,0,0,0,0,0,24.0,0,1,0,3,5,11,0,0,5,0,12,3,2,1,0,16,18,12,1,3,1,0,0,1,0,2,1,1,0,0,3,9,0,1,1,2,0,1,1,0,0,0,1,3,13,11,13,13,3,15,0,0,1,0,9,9,0,2,4,60,16,1,0.0,0.0,0.0,0.0,0.0,0.3818968853313913,0.0,0.0,0.0,0.0,0.0,0.0,0.16259341244792436,0.0,0.0,0.132882753623592,0.0,0.0,0.0,0.0,0.13663239071648758,0.0,0.16080245549510275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22015560201492188,0.4101329990695739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20280053596091235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18745120251151154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080132780850454,0.0,0.0,0.0,0.0,0.0,0.0,0.1309764960738762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368579569801834,0.0,0.2034852375644019,0.0,0.0,0.0,0.0,0.21230914739829496,0.0,0.0,0.09546548176834876,0.1958481070074116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436458643711116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20810097014539405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144970648808018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17990355444096973,0.0,0.0,0.0,0.12520824908494751,0.0,0.0,0.11394278674715852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776215751676809,0.0,0.0,0.0 meditation,Abri3L,2019/09/12,What age you begin to Meditate? At what age you begin to meditate? What benefits has meditation brought to your life? You have a special song hen you meditate? This is an amazing to listen when meditate [Relaxing Meditation Music for stres relief](https://www.youtube.com/watch?v=_F8fekqkbx8&list=PLkBrqfTIw6DDi4FAgIZd8UMWOaWsSq9_j&index=8&t=195s%20?),14.4518115942029,20.34853693478261,9.204347826086963,42.72724637681162,60.08695652173913,12.631884057971014,38.10144927536232,10.864195022040775,6.919910144927537,313,14,29,11,6,85,32,46,0.0,0.795,0.205,0.8767,0,0,0,0,0,0,27.0,0,5,0,0,1,4,0,0,2,0,3,1,0,0,0,0,7,1,0,0,0,0,0,0,0,0,1,2,0,0,4,0,0,0,0,2,0,1,0,0,0,0,1,2,5,4,6,6,0,7,0,0,0,0,6,1,0,0,5,21,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9771951183555972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21234335558710135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hairychestnuts,2019/09/12,"I'm having huge problems with nostalgia and romanticizing the past. I notice that my mind and imagination is focused on the past. I feel I have lived a very good and happy life so far (I am a 23 year old woman) but recently I have become depressed with the ""present"". I hate change, always have since I was a young kid. I remember in my first year of primary school, we had to change seats after a month and I bawled my eyes out. So anyway, for example, I had an amazing summer living abroad two years ago and I'm finding it hard to move on and I compare every life experience to it since, which is very unhealthy. I panic because I truly believe I will never be as happy as I was back then, no matter how long I live. I have become so down about the fact that I know that summer can never be repeated, rather than focusing on a path that leads me to an entirely new but equally as enjoyable situation. What pushed me to write this was an event that happened around two weeks ago. I went to a music festival that I'd been looking forward to for months with my best friends, and I had an absolutely amazing time. However, now I cannot listen to songs that were performed at it without feeling extremely down and nostalgic, because I want to be back there so badly. I should be listening to the songs and smiling and dancing along because they remind me of extremely happy memories, but instead, listening to them nearly brings me to tears. I also have a problem where I keep thinking ""Aw this time two weeks ago, I was at the festival with so-and-so seeing that band perform live"" etc. &#x200B; I have always found it hard to live in the present. How do I accept my amazing memories without feeling pain and focus on the excitement of creating new ones in the future? Apologies if this is the wrong subreddit to post this kind of thing in.",5.853468296409472,6.3070485014005575,6.538076139546728,77.09036860198627,66.78711484593839,9.516119174942704,33.033995416348354,9.457814108942452,3.017527731092437,1453,60,269,27,22,478,188,357,0.11199999999999999,0.685,0.203,0.9906,1,0,0,0,0,0,41.0,1,0,2,5,18,24,1,1,21,1,29,4,1,3,3,50,48,26,0,6,7,0,5,0,1,2,3,5,0,2,19,19,0,1,10,4,0,7,6,8,0,5,11,13,40,16,48,31,3,61,0,1,3,0,12,19,0,1,36,199,59,2,0.0,0.0,0.0,0.0,0.0,0.0,0.22306165853037727,0.0,0.0,0.0,0.0,0.0670781987356776,0.13958849590225222,0.09088312259634744,0.10192245887475726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07467030793594158,0.0,0.0,0.0,0.12899591756933987,0.07003566261003596,0.15339602035296904,0.18527606328956386,0.0,0.0945031809316396,0.08802608850825629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17746623000873388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07224506737753605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935475262087359,0.0,0.0,0.07067187823789367,0.0,0.0,0.08204999287799053,0.0,0.0,0.127235593640505,0.0,0.0,0.0,0.07666410668795329,0.0713476395583917,0.0,0.09196925832230883,0.06480489353742819,0.0,0.0,0.0,0.0,0.07035392774049916,0.0,0.0,0.0,0.0,0.07417413581491007,0.2678730353687133,0.150278648776515,0.0828133849302933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07455572343325204,0.0,0.08734732183268702,0.04609783723067475,0.0,0.0,0.0,0.0,0.0,0.1184927770667785,0.0,0.0,0.3703345327798534,0.07423048877328603,0.07043743692668204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846941221422912,0.0,0.13390321984850126,0.08915035868980174,0.0,0.0,0.12938568332528727,0.16202218731557458,0.0,0.0,0.0,0.0,0.09549707184446472,0.08801715343910856,0.0,0.05683874452419151,0.0,0.08925342636712644,0.09841421654006643,0.0,0.0,0.1601444533672557,0.0,0.0,0.0,0.0,0.0,0.0,0.08033312652944458,0.0,0.0,0.16052221102654887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828206312361628,0.0,0.09501882879019696,0.0,0.0,0.0,0.0,0.08489027000704279,0.06684089520772601,0.0,0.0,0.0,0.0,0.13877154990501944,0.09428378130429987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055725640596864315,0.05374643074767907,0.0,0.0,0.09782131995071476,0.0,0.0,0.0,0.0,0.0,0.0,0.2458134910263561,0.0,0.0,0.0,0.0,0.13841831676575192,0.049474149587373326,0.0,0.13456573525025953,0.0,0.0,0.07775689677189207,0.0,0.0,0.0,0.1617131902032573,0.0,0.0,0.0,0.0,0.0,0.09170878246703087,0.10192245887475726,0.16204644337588622 meditation,glitcher52,2019/09/12,"Problems and meditation So I've been meditating for a couple of months and one thing I'm still unsure about is the relationship between problems and meditation. After I've been meditating for a while, I get in the habit of focusing on the present moment and sometimes I can do it when I'm confronted by a problem. I've noticed that I can sometimes ""watch"" my own automatic response to the problem bubble up from my subconscious but here's what I'm confused about. What if I don't like that response? This sort of gut anxiety shows up and I'm not sure if I should just continue being aware of that state of consciousnessness or if I should spend more time thinking about what happened so I can better understand what to do in the future. I'm lead to believe that I should just feel that state of consciousness without judging it but then I worry that I'm not getting closer to a constructive resolution to the problem and it will be worse for me in the long run. I hope that makes sense. Some of the emotions I feel when meditating are complex and hard to articulate.",6.8393042071197385,7.0511588689320375,7.2583980582524275,73.59918284789647,64.67961165048544,10.361812297734627,36.098705501618134,10.125756701596842,3.633470550161813,861,39,158,18,12,282,110,206,0.165,0.7959999999999999,0.039,-0.9632,0,0,0,0,0,0,11.0,0,0,0,2,11,11,1,1,12,0,16,1,1,2,1,39,31,19,0,12,11,0,3,1,0,4,0,0,0,0,16,7,0,0,6,1,1,2,4,7,0,1,2,4,14,4,30,23,3,24,0,0,1,0,1,7,0,8,14,117,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992915176589492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16189928487134214,0.0,0.1270898683652789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899993561443296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16164175439248404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453168130956306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501533336813997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270723315977106,0.0,0.12872585625424016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14272528415279245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07020395159940669,0.0,0.0,0.12716887336034238,0.0,0.0,0.0,0.0,0.0,0.0,0.09592003263040856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469897267862443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16360198129320025,0.0,0.0,0.0973739931368876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6875014924091309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542786816199996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28424347969127,0.0,0.0,0.0,0.11475800876862842,0.0,0.0,0.0,0.0,0.0,0.0,0.13543437291694535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546706547535083,0.0920763578183758,0.0,0.0,0.08379189773859344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959546837759416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385204687824705,0.0,0.0,0.1459330577027721,0.14644130455829965,0.0,0.0,0.0,0.0 meditation,cannabes33,2019/09/12,"How do I fully let my body relax? Lately while trying to practice meditation ( and i am a beginner) i either get extreme anxiety and start hyperventilating whenever i get close to any results or when trying to get the results my muscles spasm a lot which totally messes with my focus and comfortableness. I have been trying guided meditations but i also seem to fail. Today I did one meditation which relieved a little tension in my lower body but i feel like i have a huge lump in my throat which disturbs me even more than the uneasiness before the meditation. I know it mainly might be because i’m having trouble letting go, so do any of you have insight on how i can just not feel completely frightened or sick after meditation?",8.682741596638657,8.141264227941182,9.513613445378155,61.45911764705886,61.132352941176464,11.594957983193275,38.54621848739495,10.914260884657429,4.490589495798319,589,26,92,13,7,202,91,136,0.185,0.705,0.111,-0.9213,1,0,0,0,0,0,8.0,0,1,0,1,7,9,0,2,7,0,14,5,3,4,1,24,24,13,0,0,7,0,2,1,0,1,2,0,0,0,4,5,0,0,5,1,0,1,1,5,0,1,2,2,18,4,11,18,5,14,0,1,0,0,1,6,0,5,8,76,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444759488220974,0.0,0.0,0.0,0.2457137523505828,0.0,0.13820652161245936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101303453966155,0.0,0.15373070755600882,0.0,0.0,0.0,0.0,0.4013512113848397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18942147306003204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932605317392248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18269704575293447,0.12906551623890536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831665162051145,0.0,0.10267481338068457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928753153900663,0.0,0.20379546933848225,0.0,0.0,0.3694798373397552,0.0,0.08826270191428565,0.18107155349844395,0.0,0.0,0.0,0.0,0.0,0.15359302322290394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19165464498973148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242176593542975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446859708809392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787403575031234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124717797169148,0.0,0.0,0.36797447761043933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DovahGato,2019/09/12,"My first meditation... was awesome So i decide to start meditating in my job break (30 minutes) its busy and loud here, so i made it with my headphones on, it was awesome, felt like i wasn't here, like i was in empty space floating. I was doing it right? Its my first time, anyone recomend a playlist or something to hear while meditating? Thank you everyone",2.1448529411764703,4.843022308823528,3.3426470588235304,86.23691176470591,83.26470588235293,5.752941176470588,26.14705882352941,7.1686216300943375,1.4245823529411772,279,12,53,4,8,90,46,68,0.025,0.755,0.22,0.9356,1,0,1,0,0,0,13.0,0,1,0,2,4,3,0,0,1,0,6,0,0,1,0,6,11,5,0,0,1,0,1,2,0,0,0,2,0,0,5,2,0,0,2,0,0,0,1,0,0,2,7,3,10,3,6,4,0,11,0,0,0,0,2,5,0,1,7,37,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19909934848712846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720847159751628,0.0,0.0,0.0,0.0,0.0,0.0,0.2733985135337825,0.0,0.0,0.4844055280847806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209267361650463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825640902426796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782226838514137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694312828518485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431694819444737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21920953761993586,0.0,0.0,0.2015429884296641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621536539899937,0.0,0.0,0.0,0.0,0.0,0.0,0.1660362852995848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WLLMSB1,2019/09/12,I could use some tips I find my heart racing and getting nervous if I have to talk to someone like my boss or make an important phone call. Although they are nice people I still get like this. Any mediation tricks to lower heart rate when feeling nervous in social setting?,7.0730128205128215,7.255456173076923,6.6007692307692345,78.61089743589746,64.19230769230771,8.471794871794872,34.641025641025635,7.793537801064563,2.5596717948717944,219,9,39,2,3,68,43,52,0.136,0.672,0.191,0.4939,1,0,0,0,0,0,3.0,0,0,1,0,2,6,1,2,1,0,3,2,2,3,0,10,8,5,0,2,2,0,1,2,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,3,0,0,0,1,7,3,4,7,1,4,0,0,0,0,5,1,0,3,4,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721186482432748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584463549584877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20208206692798647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12797642888204516,0.0,0.0,0.0,0.23133146118869566,0.0,0.0,0.0,0.0,0.0,0.2644716329779935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5998562997434097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473065800909766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894814815695997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754696791489652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580065280157426,0.21445326205102305,0.0,0.0,0.0,0.0,0.0,0.2021282993339341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20343452007717971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185996372557976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dtm558,2019/09/12,"Confused about meditation and thoughts Every time I try to meditate I end up just stopping the thoughts and leaving my mind blank. I think that's not how it's supposed to work. But I seem to be unable to just observe and not stop them, it's pretty much the same thing like with feelings for me - if I feel bad I do something to feel better instead of ""observing it"". So can anyone enlighten me please? :)",4.052953586497889,5.545893303797469,4.631075949367091,85.31133966244727,71.65822784810126,7.2919831223628675,30.888185654008442,7.793537801064563,2.038365400843882,317,14,62,4,6,101,58,79,0.084,0.695,0.221,0.899,0,0,1,0,0,0,10.0,0,0,1,2,6,4,0,1,2,0,3,0,0,1,0,24,10,7,0,1,6,0,3,1,0,0,0,0,0,0,5,4,0,2,8,0,0,0,2,2,0,0,2,3,10,2,10,7,2,5,0,0,0,0,1,1,0,3,5,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569622039603286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743210237097646,0.0,0.0,0.0,0.0,0.0,0.1985350369496095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988233709737124,0.0,0.0,0.0,0.0,0.18913476681715466,0.0,0.0,0.0,0.0,0.0,0.3405127319955093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376927686051725,0.0,0.0,0.0,0.1096699863181593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266616289472949,0.0,0.0,0.0,0.16501922672392608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464125224638224,0.0,0.0,0.0,0.2283776892345753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20435890133903453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17281629706675866,0.0,0.0,0.0,0.0,0.0,0.3753520226786721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491350775275309,0.14383824089828806,0.0,0.3564253817068873,0.13089656734709798,0.0,0.0,0.0,0.0,0.15240773678920194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342470549238913,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rajshankara,2019/09/12,Is it True? W/ Rajan Shankara I hope you enjoy this meditative show I did with Duane Toops! [https://youtu.be/vXLlGueFP0E](https://youtu.be/vXLlGueFP0E),13.17131578947368,18.200854421052632,4.8940789473684205,68.43480263157898,83.73684210526315,6.110526315789473,20.539473684210527,7.1686216300943375,1.4223578947368425,130,3,15,2,4,30,18,19,0.0,0.521,0.479,0.8988,0,0,0,0,0,0,17.0,0,1,0,0,0,3,0,0,0,0,2,0,0,0,1,3,3,0,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,1,0,3,3,1,2,0,0,0,0,0,0,1,0,0,1,0,8,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NimrodsRevenge,2019/09/12,"Is there a right or wrong way to meditate; any suggestions? Hello friends, I haven't practiced meditation in a while--over a year. When I started out, I would put on guided meditations found on YouTube (Meditative Minds, etc.) and sit on my floor with my eyes closed. Sometimes I'd lay and close my eyes, finding myself dozing off into crazy dreamscapes. I felt I was benefiting from it but not sure if I was practicing effectively. Lately, I've been feeling overwhelmed due to stress from a combination of life and being the creative type, and I need to get back into the habit of being still. Is there a right or wrong way to meditate? Do you have any suggestions for meditations to look into? Many thanks!",5.290305343511452,7.120750282442748,5.732740458015268,77.2942251908397,69.07633587786259,8.90412213740458,29.893893129770994,9.3871,2.7448619847328244,561,22,101,12,10,180,89,131,0.10400000000000001,0.767,0.129,0.5329,0,0,0,0,0,0,21.0,0,1,0,1,5,8,0,2,7,0,11,3,2,1,1,25,19,9,0,3,5,0,2,0,1,1,1,0,0,0,1,11,0,0,5,0,0,1,2,4,0,0,5,5,12,4,20,11,1,25,0,1,3,0,5,14,0,3,7,66,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476640417314454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002114532587795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20308598921526036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09207357815896226,0.0,0.17484141752572405,0.0,0.16643311239772055,0.0,0.0,0.19965966563459694,0.14068748200429915,0.0,0.0951380257385977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054130431857599,0.0,0.0,0.0,0.12862030574584452,0.0,0.0,0.0,0.0,0.15291539109354746,0.0,0.0,0.0,0.0,0.0,0.0,0.18461750316129935,0.0,0.0,0.0,0.0,0.0,0.0,0.1838657875100396,0.0,0.0,0.0,0.0,0.1350224180677788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18305750925624595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31101922517888336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800983223208084,0.0,0.12888900284770158,0.0,0.14542268392263402,0.0,0.20859118914749847,0.0,0.0,0.0,0.0,0.17162401314116565,0.0,0.0,0.0,0.0,0.16765020365589894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28907981697772994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12935629248894312,0.39818837679333147,0.0,0.11726432394151788 meditation,Fgh02,2019/09/12,APP FOR MEDITATION What's the best meditation app for free?Is it better to meditate without an app or with an app?,1.2304545454545457,3.675424318181818,3.718636363636364,78.19795454545455,101.27272727272728,7.654545454545455,28.22727272727273,8.07648339933343,3.1041454545454554,93,5,17,3,4,32,16,22,0.0,0.718,0.282,0.8156,0,0,0,0,0,0,2.0,0,0,0,2,0,2,0,0,3,0,0,0,0,0,0,3,0,1,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,1,0,0,0,0,0,0,2,5,0,1,0,0,0,0,0,0,0,0,1,0,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6257369101786119,0.5273425264704821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747722844882595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Subtle81,2019/09/12,"How to feel emotion I’ve been using the headspace app to try & get into meditation. So far I have completed the basics 1-3 courses and am doing one called appreciation. At the start of all the meditations we scan the body & also see if we can identify the current mood. So far my current mood has always been pretty neutral. During the meditation we ask “who or what do you appreciate most in your life right now?” If a feeling pops up we stay with that feeling. So far no feelings have popped up. No moods other than neutral or relaxed. In fact the only emotion I ever feel is if I’m down & depressed. It’s like I can identify that but I can’t identify the opposite, as in being happy. I feel like I am cut off from the positive emotions & only feel neutral & negative ones. How can I reconnect with positive emotions?",3.7948135913166574,5.503169104294479,5.6607361963190215,76.81030202925909,72.68098159509202,8.450967437470505,30.94336951392167,9.057496981413335,2.8631485606418123,656,30,120,14,13,226,103,163,0.07400000000000001,0.752,0.174,0.9495,2,0,0,0,0,0,24.0,4,2,0,0,8,9,1,0,11,0,15,2,1,3,3,28,28,14,0,3,6,0,7,2,0,0,1,0,0,0,6,8,0,0,7,1,0,0,4,2,0,2,2,9,14,4,17,25,2,19,0,1,2,0,9,13,0,6,7,85,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882972821236786,0.0918725087749378,0.5981625078956064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322130401592552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226440159460892,0.0,0.0,0.11274407654065173,0.0,0.0,0.0,0.0,0.0,0.11576599000335693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509860456174683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4967993136027806,0.0,0.0,0.0,0.0,0.09987493169874792,0.0,0.0,0.0,0.0,0.0,0.0,0.39079711559158536,0.07887911027888557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05768626536847739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753675274078347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07798800775428877,0.1078844853480809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496374904336505,0.16794821113413375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232977360177007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09429214774575866,0.0,0.0,0.0,0.0,0.08798491153306315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07815093033126191,0.11768562827969478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496321828138255,0.0,0.0,0.0,0.0,0.09536143095724843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kidcubby,2019/09/12,"Ant tips for avoiding getting distracted? I'm having an issue at the moment where, regardless of what sort of meditation I'm doing, I vanish into what is essentially daydreaming. Sources say to notice and pull back to e.g. breathing, but I often seem not to notice for quite a while. This problem even occurs with guided meditation (headspace etc.) and is so strong it fades the vocal instruction into the background. Has anyone discovered/developed ways to avoid this?",8.766296296296296,9.957306864197534,8.35516049382716,64.01422222222223,60.60493827160494,10.924444444444443,35.953086419753085,10.793553405168565,4.405985679012344,380,16,53,9,5,121,63,81,0.122,0.81,0.068,-0.3907,0,2,0,0,0,0,14.0,0,0,0,2,5,5,0,3,5,0,5,1,1,0,0,14,9,5,0,2,2,0,0,0,0,0,0,1,0,0,5,5,0,2,1,0,0,1,1,4,0,0,0,1,2,1,12,9,1,10,0,0,0,0,1,4,0,3,4,40,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19068988211592924,0.0,0.0,0.0,0.0,0.0,0.0,0.20970233544197472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041512489764857,0.18012683143738867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14248323808729385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28464541734366633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6209796207818634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609530842282846,0.0,0.0,0.0,0.2900678170754589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168752937475382,0.0,0.0,0.0,0.2482710730510039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21646985035111332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lilacseed,2019/09/12,Be more open? Can meditation help break away from ego and be more open to new events ...persons...just feel trap in my self a lot of the times and don't respond to outside stimuli....,5.7558333333333325,5.258216250000004,5.524444444444447,87.515,67.05555555555556,8.311111111111114,31.88888888888889,7.1686216300943375,1.657655555555556,139,5,31,1,2,43,31,36,0.064,0.861,0.075,0.1027,0,0,0,0,0,0,11.0,0,0,0,0,0,0,0,0,2,0,4,0,0,0,0,6,5,2,0,0,0,0,1,0,0,0,0,0,0,1,0,4,0,0,1,0,0,0,1,0,0,0,0,1,1,0,6,3,3,8,0,0,0,0,3,4,0,1,3,18,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43469243089092985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23393917328145666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310117046380086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933443447482629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468482694506693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48266431078046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697858130394178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Major_Arm,2019/09/12,"Overeating? Hi, &#x200B; TLDR: Does anyone here, who considers themselves an adept meditator, still have unhealthy eating habits? Do you think it really makes that big of a difference? Some people say you abosulutely gotta be eating healthy to make progress. But I have also seen lots of overweight people who are apparently enlightened. &#x200B; My sob story: I keep trying to eat healthy, but I always end up feeling worse. Like I feel so sluggish, and heavy, and fatigued. I feel like trying to 'be healthy' has taken up so much of my attention that its actually a bad thing now. I really just wanna throw my hands up just eat whatever I want whenever I want and not be guilty because I didn't wait 4 hours between a meal btw, i'm actually skinny. but because of that my family has always shoved food down my throat, and i'm 100% convinced that my stomach has been so stretched out that I now actually require lots of food or else I start feeling like i'm malnourished. I've been reading a lot about Ayurveda and how its super important to be eating like that, but my first step is simply to stop eating huge meals and pigging out at night. and I can't even do this without feeling like shit. So how the hell am I supposed to eat only 2-3 meals that are only the size of your cupped hands? I am a perfectionist and (for whatever reason I came to), I don't want to start meditation until I feel like I am eating 'right'. but that very reason is why I've wasted 1 year where I could of actually started meditation",5.274554794520551,6.396850633561645,6.066328767123287,77.57421917808222,68.34931506849314,8.853698630136988,30.695890410958906,9.120678840339163,2.6367364383561647,1203,47,221,22,20,395,160,292,0.109,0.688,0.203,0.9725,1,0,0,0,0,0,38.0,0,3,0,4,16,13,2,0,8,0,24,21,6,6,0,49,48,22,0,5,10,0,8,6,0,1,2,1,0,0,15,11,15,4,11,1,0,3,5,5,0,1,6,10,29,8,29,36,5,29,1,2,1,0,7,13,3,5,19,141,44,2,0.0,0.0,0.2873571844926429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05887126171769193,0.12251001115015925,0.15952736349328586,0.17890473699124787,0.0,0.0,0.0,0.0,0.0,0.05147451996405741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061466883440541874,0.08975213438310799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08419791214434798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058776958007930764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07691380039245753,0.0,0.0,0.06442248484530039,0.0,0.0,0.0,0.0,0.6026262366303025,0.06149732048042275,0.0,0.06520256036347596,0.0,0.0,0.04862314705952475,0.0,0.0,0.0,0.0,0.0,0.06939928874902372,0.0,0.2233369432751928,0.21036718837087084,0.0,0.0,0.0,0.0626183415856627,0.1780352520023676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07249763695385056,0.0,0.0,0.0,0.0,0.0,0.0,0.06543392025308385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21579245542266184,0.0,0.0,0.0,0.0,0.0,0.0,0.18775889984224384,0.0,0.0,0.09827946003024628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05411675719462335,0.0,0.0,0.0,0.0,0.06908430165422626,0.0,0.0,0.0,0.0,0.0,0.0,0.11197766063565273,0.0,0.0,0.0,0.0,0.0,0.10207312424886404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07363663839112487,0.0,0.09432150751500673,0.15138049115096425,0.0,0.0,0.0,0.06286827379452486,0.0,0.05854296784834985,0.0,0.0,0.0,0.0,0.0,0.0,0.07556650175299813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563188728697808,0.0,0.05879040502094038,0.0615468714678788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04890767542657834,0.047170619524335634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999618365707377,0.0,0.0,0.0,0.0,0.0,0.0,0.060741501012494724,0.13026314049199433,0.0,0.0,0.0,0.0,0.0,0.06642763643974585,0.0,0.0,0.07096388784360136,0.0,0.0,0.0,0.07502172353073164,0.0,0.0,0.17890473699124787,0.047406751911526136 meditation,perfectpeach88,2019/09/12,"Existential crisis coming in waves I have been feeling extra sensitive and quite overwhelmed lately. Maybe it's my workload, the moon, too much yoga, shifting hormones, adjusting to life back in the states... all of the above, WHO KNOWS! :) Lately I've been noticing the shifts of my awareness causing big discomfort. When I'm lost in the story and the shifting to an observer role I actually get a physical reaction in my gut and huge wave of nausea because it feels so jarring. Today I had that gut reaction and then had to use the bathroom several times. The last few days I've been feeling ""the weight"" of it all. Of my existence and feeling so overwhelmed by everyone's experiences around me as well - the ones I feel more connected with and the ones that I'm not even aware of but of course I know have a connection. Feeling all of that in THIS moment and knowing it extends infinitely is really hard for me to grasp. I think most people would celebrate that ""life"" continues on in another way even after death but knowing there is NO END is very overwhelming to me. I'm not sure why. (Control issues?) A lot of me feels like, I’m just one little human, I can’t handle all of this. That’s where the expansiveness increases anxiety. Knowing that there is no stopping the experience and that it continues and expands infinitely. Maybe that’s my issue, lots of doubt of being able to handle and then not having the control to stop or “get off the ride” so to speak. I really enjoy life - the highs and the lows and I’m feeling more deeply than ever and it’s really beautiful. Sometimes I wonder WHERE IS THIS ALL HEADED?! But I know it doesn’t matter because it comes down to the experience of the moment itself which is what it is all about. So I knowing that, I’m not sure why this anxiety keeps rising. I’m not sure why this is happening and I’m just feeling really uncomfortable with all of this swirling around. Working on trying to get comfortable with this. Maybe because it’s new? Or maybe a phase with where I am at in my own practices? I’ve drastically decreased my anxiety over the last 2 years with breathwork and meditation, but I feel I’ve now unlocked something that’s drastically shifted my paradigm and I’m struggling. Today was debilitating. I’m not suicidal or hopeless... just to be clear. In fact knowing that even death can not stop our energy is part of the cause of anxiety. Even if you wanted off the ride you couldn’t get off. I definitely want to be alive and enjoy all my loved ones for as long as possible... preferably without these episodes where I feel I’m losing my mind. TLDR; I am have huge amounts of anxiety knowing that there is no end to our energy and the expansiveness of it all. I’m feeling extra sensitive to everything and that weight of all of this.",4.6895546725130135,6.404870705992511,5.686890472275512,77.48827761030421,70.40449438202249,9.104887183703298,30.440120580981088,9.562709236259073,2.9779589476568917,2223,93,403,52,41,733,232,534,0.127,0.74,0.133,0.5627,0,0,1,0,0,1,62.0,2,2,0,6,27,19,0,6,28,0,30,9,3,5,16,108,78,37,3,6,19,0,15,1,0,1,3,1,0,1,37,28,2,6,26,1,0,6,14,10,1,6,7,16,34,9,67,66,23,65,0,7,0,1,9,28,0,9,30,286,71,1,0.06490628882667973,0.0,0.06333917505011437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06805990311835006,0.24826566648042525,0.0,0.0,0.0,0.0,0.0,0.11556071597616906,0.0,0.0,0.0,0.04990892968160834,0.0,0.1186988136910552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13335327577023287,0.0,0.11182204125720878,0.0,0.0,0.1455958440257663,0.0,0.0,0.0,0.04185918672990608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149754133865016,0.0,0.0,0.17147996649693187,0.0587114541988952,0.0,0.062020740471793234,0.058333587215756176,0.19047241503853976,0.0,0.0,0.3938228381584683,0.04636906570666973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13564342801464496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05739641685312224,0.0,0.058143285894319524,0.0,0.06661257780095324,0.0,0.0,0.0,0.0,0.06857705774792566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549060470361848,0.0,0.05769169177298108,0.0,0.0,0.32103719003741993,0.1058145766414282,0.14643424183088094,0.0,0.0,0.0,0.13753569391586612,0.031709934177430024,0.06505315289822701,0.0,0.05744002312981584,0.0,0.07261353481135786,0.0708528815367711,0.11036201137917964,0.05858045977678467,0.0,0.0,0.0,0.2608283644982713,0.0,0.0,0.0,0.0,0.0,0.06553684901187669,0.0,0.0,0.0,0.047713590500919514,0.0,0.0,0.06268689820549309,0.0,0.0,0.0,0.0,0.07389624002516065,0.0,0.0,0.17592872438766388,0.0,0.0,0.0,0.0,0.07028718572762173,0.0,0.04499784820849955,0.0,0.0,0.0,0.0,0.07317208830297983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06903582764018636,0.0,0.0,0.1663225225715321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07332563153355183,0.0,0.0,0.0,0.0,0.0,0.0,0.049968032173144585,0.06419397929909414,0.0,0.0,0.0,0.0,0.16279369131098953,0.0,0.06785414574783058,0.0,0.07099694525942402,0.0,0.18352022725430786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04158932907906093,0.0,0.0,0.03784737897738509,0.0,0.12304714502908452,0.0,0.0,0.0440671095526201,0.0,0.0,0.0,0.0,0.05605819389068765,0.0,0.05355448581847592,0.07656682162786442,0.05151959093155371,0.0,0.15807674786975895,0.05835854858710829,0.0,0.17570349041599026,0.0,0.0,0.06256734624260113,0.07038810151562194,0.04725255129599184,0.0,0.0,0.04610756533007057,0.0,0.0,0.0417975219681118 meditation,_Dotoku_,2019/09/12,"A Great video about the Nanas and Jhanas from a teacher of mine https://vimeo.com/69475208 : here is the video! I think it is a wonderful and quick overview of the maps of meditation up through the Nanas and the Jhanas. I'd be happy to chat about them at all if people want to!",4.834811320754717,6.484063000000003,3.8265566037735854,91.22775943396229,69.9433962264151,7.564150943396226,24.57075471698113,8.07648339933343,1.0658716981132073,221,6,46,3,4,64,36,53,0.0,0.767,0.233,0.9244,0,0,0,0,0,0,9.0,0,0,1,0,4,2,0,0,8,0,3,0,0,0,1,8,6,4,0,2,1,0,0,0,0,0,0,0,0,0,1,3,0,0,2,3,0,0,0,0,0,0,0,0,3,2,11,5,1,4,0,0,0,0,2,3,0,2,1,33,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5051269991483174,0.0,0.0,0.0,0.4877236839690768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176329600417075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935727424191708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702367686778657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4968588927303443,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,folasanmi,2019/09/12,Can’t find a nice spot to meditate on my college campus. Any suggestions? It’s like 900 pm right now and I have about two options meditate in the bathroom of my college dorm or go outside on the large campus lawn find a private tree and meditate. But I hate having to look around every five second to see if people are walking by. Any suggestions?,2.613466386554624,5.105192573529415,3.989747899159663,83.76029411764709,79.14705882352942,6.8268907563025225,27.36134453781513,7.957251820313856,2.056434453781513,277,12,50,5,7,91,53,68,0.054000000000000006,0.863,0.083,0.2406,0,0,0,0,0,0,5.0,0,0,0,0,3,3,1,0,4,0,4,0,0,0,0,9,8,5,0,1,3,0,0,1,0,0,0,0,2,0,1,3,0,0,2,0,0,2,1,1,0,3,0,2,4,2,10,8,0,8,0,0,2,0,2,5,0,3,2,32,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970368793339827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598743943885801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24595869583304544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5336267881462333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16590722782460235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882146712785879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261939917645966,0.0,0.0,0.0,0.24514277186735006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023834562323856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24930163804683306,0.0,0.0,0.0,0.0,0.23262576039461336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285167486599087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dabeternity,2019/09/12,"Sadness Sometimes I feel sadness without any obvious cause. I remember when I was younger I used to meditate to one of those 'open your heart chakra' yt videos and I'd burst into tears overwhelmed with unexpected sadness. Anyone here had similar experiences, share your thoughts.",6.11851063829787,9.5751455319149,5.399404255319152,73.09400000000002,72.40425531914894,8.866382978723406,39.187234042553186,9.3871,4.734339574468085,228,14,33,6,5,69,39,47,0.212,0.72,0.068,-0.802,0,0,0,0,0,0,4.0,0,2,0,0,2,5,0,1,0,0,2,1,1,2,1,11,5,2,0,0,1,0,1,0,0,0,0,0,0,0,1,4,0,0,3,1,0,0,1,4,0,1,3,1,6,1,6,2,0,3,0,4,0,0,3,2,0,0,1,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189171925026195,0.0,0.0,0.0,0.0,0.2250945180237746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33070135291709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31490032763380177,0.0,0.0,0.16277283608322296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814777143125979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21814187479061986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646735272958129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31838791631815083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555691672341364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278036223027333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310320176708833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AnimalSuchaAnimal,2019/06/19,"Spiraling and Buzzing This event happened around three weeks ago. Prior to this event I have been practicing meditation for around a year and a half, at first only 10 minutes a day and around 5 months ago I went to 15 minutes in the morning and 15 minutes at night. Now, on the day of this event I woke up and did my normal morning routine, shower, breakfast, and then meditation. Nothing extremely unusual happened during the meditation session other than the usual, feeling of peace and joy, bodily sensations, and the perception of floating or rising up. At the end I felt refreshed and renewed. I then preceded to go for my everyday walk to work. I put on my headphones to listen to some music, the after effects of my meditation sessions usally leave me with a child like wonder and it becomes easier to get into the flow of the music. At the middle of the walk the song Somebody to Love by Jefferson Airplane comes on and my body just goes into a state of what I could describe as melting euphoria, pins and needles swirl up and down my extremities. This sensation made me stop in my tracks and it only lasted maybe 30 seconds. Now it was amazing and if anyone has had this experience I would love to know, I know meditation is completely subjective but for me it has always be hallucinogenic in nature. Would love to see some responses and to share some experiences, peace.",8.750751131221719,8.12406271764706,8.857647058823536,66.4947963800905,61.03921568627451,11.924585218702864,39.223227752639524,11.20814326018867,4.58688838612368,1103,50,182,26,13,363,146,255,0.01,0.863,0.127,0.9825,1,0,0,0,0,0,23.0,0,0,0,3,6,7,0,0,17,0,12,5,1,2,0,43,30,22,0,5,4,0,2,1,0,2,0,2,1,1,11,23,1,1,7,1,0,8,0,0,0,4,8,5,19,7,45,18,3,53,0,0,1,3,6,20,0,6,25,135,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2376130425534589,0.0,0.0,0.0,0.0,0.0,0.1115208932655214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937145363535972,0.0,0.0,0.35793634945070274,0.0,0.0,0.0,0.0,0.0,0.0,0.14802188350277984,0.0,0.0,0.0,0.0,0.0,0.14887337239787898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115452074688268,0.14052437216630834,0.0,0.0,0.107009358646458,0.0,0.0,0.17287217791402013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870781345405937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622075247401684,0.0,0.0,0.0677678914547717,0.0,0.1286865835085216,0.0,0.0,0.11400298347666216,0.0,0.0,0.0,0.0,0.07002338271619563,0.0,0.07617042278538774,0.0,0.0,0.0,0.0,0.0,0.2370386135278475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14731506210005696,0.1092495921927742,0.0,0.14191484983268052,0.0,0.0,0.0,0.06547864173918758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628928004559972,0.12681923845294876,0.0,0.0,0.13464776478909035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069787778148372,0.0,0.0,0.0,0.0,0.0,0.0,0.1257749135564263,0.13131764138901014,0.12860216672909927,0.0,0.0,0.0,0.0,0.20386658400618676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473378210457462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10680187206046744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120522644534451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761139840897222,0.0,0.0,0.0,0.10750807866394144,0.0,0.0,0.12424402927342425,0.0,0.0,0.0,0.0,0.14534616363610856,0.09757298328846907,0.0,0.0,0.19041734585893494,0.0,0.0,0.08630875583727328 meditation,Lhenschel95,2019/06/19,"Long-time meditator, first-time revelation! Last night, I meditated for 10 minutes before going to bed. Just to relax. Well, I feel like I finally got it right. I got into this deep relaxation. I felt like my mind was so spacious! No “static” of stress or anxiety or planning. Each time I focused on the breath, it was as if I were prompting my mind, and my thoughts would just wander in positive, spiritual, deep directions. Every time I felt I was getting too off track onto anxious or non-productive thoughts, I would reset by prompting myself to think about breath again. Boy was this experience intoxicating! I can’t wait to meditate tomorrow!",4.499463869463867,7.148115931623932,5.703480963480967,73.11601398601401,73.44444444444444,9.04087024087024,31.14918414918415,9.573946990214177,3.5036564102564114,512,24,85,14,11,170,82,117,0.07400000000000001,0.754,0.172,0.9151,0,0,0,0,0,0,22.0,0,0,0,1,7,6,0,1,1,0,8,3,2,0,0,20,19,7,0,3,6,0,3,2,0,2,1,0,1,1,4,3,0,1,6,2,0,1,2,1,1,0,11,3,15,5,14,6,1,16,0,0,0,0,1,8,0,4,9,55,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13896361837899318,0.20521555038764444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15457284597501902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15305001418604938,0.0,0.0,0.1776909413907205,0.0,0.0,0.09184893103731616,0.12977253848268555,0.348829656061839,0.1989913674634083,0.0,0.1545134715366586,0.0,0.0,0.0,0.0,0.09490590177786304,0.0,0.10323726707901984,0.0,0.2905680989431149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14807098234517194,0.0,0.0,0.0,0.0,0.0,0.17749241183145298,0.0,0.0,0.1607566919552612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668343595374353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704685082193918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15513019009327014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080822547585056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11639554789660515,0.0,0.2884234910615035,0.21184599559895875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633273579464172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25808136113809405,0.0,0.0,0.0 meditation,SigmaTalks,2019/06/19,"Post work ritual Hi people, what is the best way/effective way to undo the stress/damage done from work. Let's say your work is filled with drama and negativity and you come home drained. What is the best way to address this cycle? In general, I am type A and find it hard to relax, unless I am in an non mindful state e.g. watching Netflix. I tried to meditate after work but I keep relaying things that annoyed me or something I forgot to do etc. Any suggestions?",3.252774725274726,5.311361681318684,4.666030219780222,81.8695947802198,75.04395604395604,7.626923076923077,25.660714285714285,8.472884824447931,1.8887681318681329,367,13,69,7,8,122,68,91,0.09699999999999999,0.8240000000000001,0.079,-0.1803,0,0,1,0,0,0,13.0,0,2,0,6,0,4,1,0,5,0,8,0,0,0,0,14,11,6,0,1,3,0,1,0,0,0,0,1,2,0,6,5,0,2,1,3,0,2,1,1,0,0,2,3,8,3,11,8,3,9,1,0,1,0,5,2,0,1,1,47,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949221408382454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36880406818241707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136289913899964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981743472908973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19596865440037767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060031127837793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740611098645196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625645505045354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15618355066343495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968047535274226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17742204229764125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181864475517347,0.0,0.0,0.0,0.0,0.0,0.16828638177585936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13973560730529005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13527397870695534,0.0,0.0,0.0,0.0,0.0,0.0,0.20128091955020172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673722701121254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11929893934270287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184231243597997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5116904020325804,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TraditionalChipmunk8,2019/06/19,"E.A.S.Y. Method Hi all, Just wanted to get some of your opinions on this practice I've been doing. I've been using Light Watkins' E.A.S.Y. method for maybe a few months total, although I haven't been entirely consistent in using only that method (which muddles experimental results, I know), and I like certain things about it while being worried about other aspects of the technique. It's basically vedic meditation-lite mixed with the TM approach of letting everything be, repeating a generic mantra to yourself silently for 10-20 minutes in formal meditation, once or max twice per day. I really like the relaxation that it brings, and I especially like laying down to meditate as opposed to sitting upright. However, I'm worried that this technique encourages relaxation at the expense of clarity. In his book 'Bliss More', Watkins talks about how the focused mind is an impediment to really settling into meditation, and that *losing* awareness during meditation is actually a good thing. This is diametrically opposite to the underlying philosophy behind most meditation instructions, that you're supposed to cultivate more awareness, not less. The thing is, practicing more traditional methods of meditation (like counting the breath, noticing the breath at the nostrils, etc.) in a traditional sitting posture rarely lets me relax to the degree that I do with the E.A.S.Y. method, and consequently I enjoy those meditations a lot less on the whole. On the other hand, I'm practicing meditation partly to gain clarity. Thoughts?",12.369553805774279,11.783944393700788,11.294133858267715,51.78941601049871,53.88188976377953,14.293438320209976,49.90682414698163,13.160352788161607,7.073279265091863,1252,73,166,37,12,401,155,254,0.026000000000000002,0.809,0.165,0.9883,1,0,5,0,0,0,48.0,0,1,0,2,5,12,0,0,20,0,14,4,4,5,3,27,23,9,0,1,3,0,1,4,0,0,0,0,0,0,19,7,0,1,2,4,1,2,2,1,0,1,4,3,10,11,35,15,14,20,0,1,0,0,5,12,0,5,8,123,29,2,0.0,0.0,0.16018054715745167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058590900285208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306358517991472,0.0,0.0,0.0,0.0,0.14752174954100356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857582945329938,0.0,0.0,0.13767592544271587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09020907013251854,0.0,0.0,0.0,0.0,0.3356960541016084,0.0,0.3207692302811795,0.0,0.0,0.0,0.0,0.1836347841271571,0.0,0.1395490812291688,0.0,0.0,0.0,0.0,0.16490438226603055,0.0,0.0,0.0,0.0,0.0,0.16573831795870145,0.0,0.13101791402748947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687866001954254,0.0,0.17480765502310666,0.0,0.12483866016225895,0.0,0.0,0.0,0.17775160252876626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21030928054428072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193246696827185,0.0,0.0,0.0,0.0,0.32714928873736704,0.0,0.0,0.13031174159527414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28353486331213745,0.0,0.0,0.0968161913440976,0.0,0.0,0.0,0.0,0.0,0.0,0.18326054936089475,0.0,0.0,0.0,0.0,0.3333917359738249,0.0,0.0,0.0,0.0,0.0 meditation,Batsy87,2019/06/19,"Meditation for an ulterior motive hey guys, guys, I've been listening to some Alan Watts talks recently and something surprising came up. in this video (an Audio with slideshow really.) at 3:27. [https://youtu.be/2WW7dAgdzbQ?t=206](https://youtu.be/2WW7dAgdzbQ?t=206) He sais ""if you meditate to an ulterior motive, to improve mind, improve your character, be more efficient in life, you've got your eye on the future and you are not meditating, because the future is a concept, it doesn't exist."" (I do recommend the listen the the whole thing to have a better idea of the idea). But what are you thoughts on this? especially nowadays where city people (mainly) get more and more depressed, anxious and try meditation to be more in peace with themselves (me included). I personally started guided meditation via an online service and can see its effect, but in what aspect having a motive cancels the the act of meditation. Maybe I'm too simple or too new to meditation to picture the difference.. any input?",8.999399350649352,10.716212565476193,8.136601731601733,63.929610389610396,60.25,11.10909090909091,36.10606060606061,11.022393298168332,4.54157619047619,813,35,116,21,11,253,111,168,0.038,0.877,0.085,0.7293,0,0,1,0,0,0,50.0,0,5,0,5,3,3,0,0,16,0,11,2,1,4,0,22,20,9,0,1,5,0,0,0,0,0,1,3,0,3,7,8,0,0,7,1,0,2,2,1,0,0,4,5,8,2,20,14,7,16,0,1,2,0,13,9,0,3,5,82,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303704902533649,0.0,0.0,0.2165795862810751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686563722036715,0.0,0.0,0.0,0.0,0.16955336757480552,0.0,0.0,0.0,0.0,0.0,0.2192670452464615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16512095585680608,0.0,0.0,0.2002978615647583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10016142004762754,0.0,0.0,0.0,0.1533293128534943,0.0,0.0,0.3796493317792741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328382159352955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541160193780685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926001116252122,0.0,0.0,0.0,0.0,0.0,0.19357410701144487,0.0,0.0,0.0,0.0,0.0,0.0,0.18515629793624386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132908713429575,0.16739521064506727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281538656535287,0.0,0.1892921176599456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527693572399675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758898776599313,0.0,0.0,0.13569448654756985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409055548375894,0.0,0.0,0.0,0.0,0.12736469595913458,0.0,0.0,0.1521976289073773,0.0,0.0,0.0,0.0,0.0,0.13015962025696534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403920125339707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Samwhite93,2019/06/19,"Need honest reviews from real people who have used paid meditation apps for atleast 3 months Need some specific feedback with reference to 1)Do you really meditate daily after paying that subscription 2)Do you really apply the principles learnt in those videos in real life(for eg, not getting angry) 3)Issues in some of the popular apps",9.12,11.485073857142858,9.045000000000002,55.15000000000001,60.42857142857143,12.028571428571427,37.214285714285715,11.698219412168324,5.776335714285716,280,13,31,9,4,91,47,56,0.0,0.897,0.10300000000000001,0.7269,0,0,0,0,0,0,6.0,0,2,0,0,0,2,0,0,2,0,1,0,0,1,0,10,6,0,0,2,1,0,0,0,0,0,0,0,0,0,3,1,0,0,1,1,2,0,1,0,0,0,1,0,2,2,9,5,2,5,0,0,0,0,3,3,0,2,2,20,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632962187788506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923295178317951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978279511214588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235562393500703,0.0,0.0,0.4153497873748712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19417138626007885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6375820208304256,0.35885132356048405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418981718538061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ALLST6R,2019/06/19,"Meditation gift, stool or hourglass? Hi guys. Hoping you could help me out. It’s my girlfriends brothers birthday really soon and I need a gift. I know he meditates so was going to theme around that. He likes ‘niche’ items. It’s his pride. The two ideas I have are a meditation stool (self explanatory) or an hourglass (I figure it is a niche item as decoration, and can be used really well for a simple way to time meditation. Flip and go. Whether I get 15/30mins I’m not sure). As people that meditate, what would be your preference if you were to receive one of these gifts? Also open to other super useful meditation items. Thank you",1.7244117647058843,4.507043833333333,3.1912745098039217,84.75529411764708,89.83333333333334,6.4901960784313735,21.225490196078432,7.724431198458867,1.3549019607843142,500,17,94,11,17,163,88,120,0.0,0.7759999999999999,0.22399999999999998,0.9789,0,0,0,0,0,0,20.0,0,4,0,2,5,7,0,0,6,0,10,0,0,2,1,22,20,11,0,6,5,1,0,1,1,1,0,0,0,2,8,6,0,0,4,0,0,3,1,0,1,2,2,0,12,7,10,14,3,9,0,0,0,0,14,3,0,4,3,63,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17862992717644968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988477913874856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834378646338178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670227139515905,0.0,0.25389408530040464,0.0,0.0,0.0,0.0,0.2211726797165406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14972105654850584,0.0,0.0,0.22185807584522108,0.0,0.0,0.0,0.25215897958644096,0.0,0.0,0.0,0.0,0.0,0.0,0.12275901056847427,0.0,0.0,0.0,0.0,0.0,0.0,0.10912792159447708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16562696939993074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136215620764604,0.0,0.0,0.0,0.0,0.0,0.0,0.1548575163777051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28619471584240336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23302495432559145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105247823258212,0.0,0.0,0.0,0.0,0.2056502582916936,0.0,0.0,0.0,0.0,0.0,0.0,0.13024958621769298,0.0,0.0,0.0,0.0,0.0,0.0,0.2182012776563133,0.0,0.0,0.3858421246415062,0.0,0.0,0.0,0.17730172028423266,0.0,0.0,0.20083760120556587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867654426837308,0.0,0.0,0.0 meditation,Wisgood,2019/06/19,"Depression, Lethargy, Tinnitus, and climbing the roadblocks to coping via meditation I used to be an avid meditator, an hour nearly daily for a couple years, vipassana retreats Chan retreats the whole shebang with precepts and a vow to obtain supreme buddhahood. Then, overcommitted and overworked and overstressed from lack of funds, the meditation waned and the depression crept back up -- the brain fog, the lethargy every day sapping my energy, the trouble staying awake with anything. It took me and doctors awhile to figure out this was a relapse in depression and not flatout narcolepsy. I've been mindful of my thinking and emotions, relatively realistic/positive, but the inability to stay awake with irregular sitting meditation broke this coping habit, and hard. This practice used to be my medicine, and when I used to find an hour each morning to breathe, and each night an hour bodyscanning - this was the happiest most energetic period of my life. But ironically, when I went back to that vipassana center in a funk, I couldn't stand it, it was like an antsy exorcism, I kept falling asleep in the meditation hall, and yeah I admit I left 5 days early (due to work schedule) which didn't help. So it didn't stick, I couldn't maintain a home practice (and when I did sit at home it cost me all the willpower Id had for that day, leaving me drained, bedridden.) Finally out of desperation I started on an antidepressant (bupropion). One month in, I have the energy to handle my day, to maintain my attention on a positive intention, to take care of myself. And I want to meditate again regularly. I need to rebuild this habit strong so I can maintain this better version of myself even when I get off of the antidepressant. It needs to be an automatic tentpole of my life again, a routine which happens by itself. I'm working on this. I've rebuilt my altar and cleaned my room (!) I've been making time for yoga. And yet now I've got another roadblock: Tinnitus. It's a side effect. And in a quiet room it's louder than breath. It's become the demon on my shoulder pushing me away from quiet practice. But I must not give it any attention. I'm finding my breath practice cares so much less about hearing my breath now as much as feeling the cool air on my skin; this helps to tune out all sound. I don't have much of a success story here yet (not anymore at least) but I'm just posting to remind myself that I'm getting back on the saddle and rebuilding this beautiful practice in my life. It's not an easy way to cope with depression (or tinnitus) but it's a good one, perhaps the best of coping. It won't happen overnight. It'll take months to make this habit. But it will happen, the more I sit presently the more I face this, and maybe that's the only way to get through it. Anyone else getting over depressive challenges through meditation? I'd love to hear more of your journeys.",5.747275026753577,7.161968761552688,6.124660472808639,76.50918936666994,67.48428835489835,8.947971592567368,34.569559295651324,9.276330184999452,3.2804277264325323,2304,110,403,44,38,741,264,541,0.08,0.77,0.151,0.9936,1,0,0,0,0,0,75.0,0,1,0,10,21,19,0,0,39,2,22,14,9,7,3,67,57,36,0,7,12,0,3,1,0,4,4,5,5,0,34,28,0,1,9,1,2,6,10,7,0,2,13,9,41,12,71,35,17,77,2,6,0,1,8,29,0,2,34,274,75,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05789916695791584,0.08927832851824362,0.0,0.0,0.0844375296554658,0.05953294454118387,0.08723756948772918,0.07006423304807878,0.0,0.0,0.0,0.07999327969786142,0.196405766800476,0.0,0.0,0.09403214191022694,0.0,0.0,0.08935079361519217,0.07530077334534804,0.0,0.0,0.0,0.09504611685144276,0.0,0.0,0.17361494922249635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09420749480371902,0.0,0.2196369993580829,0.0,0.36666141903831295,0.0,0.0,0.0,0.0,0.08714597414178107,0.0,0.0,0.0,0.0,0.0,0.0,0.07112483170603298,0.09577277297722177,0.0,0.0,0.0,0.056235184307376784,0.0,0.07173541973570438,0.0,0.0,0.0,0.0,0.0,0.04305012093777523,0.0,0.0,0.09326839559398442,0.15563565053162395,0.0,0.0,0.0,0.0,0.0,0.17793176264994046,0.08167552353271831,0.0,0.07141268439946505,0.06809546751871512,0.0,0.0,0.0,0.2258711484207881,0.0,0.0762700965086102,0.0,0.0,0.0,0.1919214073885532,0.0,0.11413715936720027,0.0,0.17080781365750994,0.0,0.2515417998936652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09015259759469653,0.09250653253865314,0.0,0.18041396331483595,0.041595855872166125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768435641703324,0.0,0.11366527842520092,0.0,0.08553612092299058,0.0,0.0,0.0,0.0,0.0,0.08596868446842275,0.0,0.13591833016607294,0.0,0.1877664856553784,0.12626274645464994,0.0,0.0,0.0,0.07989956782344483,0.0,0.0,0.0,0.0,0.0,0.11538822222803485,0.06475397794023795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08154206020777904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0602636203685184,0.1814991068031111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12803168445691526,0.0,0.0,0.0,0.0,0.0,0.0,0.05455526108988322,0.0,0.0,0.049646716775687466,0.0,0.0,0.0,0.0945953839160975,0.0,0.0,0.0,0.0,0.0,0.22060486223184936,0.0,0.0,0.05021868634608159,0.13516278318276526,0.0,0.0,0.0,0.07892706075394328,0.0,0.09505748904391748,0.0,0.0,0.0,0.1239681105802605,0.0,0.0,0.0,0.0,0.0,0.05482836040816353 meditation,ArcComplex,2019/06/19,"Thoughts on the book ""The Inner Game of Tennis""? For those who aren't familiar with it, ""The Inner Game of Tennis"" is a pretty popular sports psychology book. While it's centered around tennis specifically, the lessons are meant to be applicable to any sport or profession. What I didn't realize until reading the book was that it's basically applied meditation. The tips provided are very similar to the advice you would get from any meditation teacher, the only difference is that the advice in this book is focused on a very explicit purpose: improving performance in some competitive activity. Curious if anyone has read this book and how they feel about it. On one hand it appears to be contradictory to crave an outcome (i.e. high-level performance) while using a technique that tries to get rid of cravings altogether. Nevertheless I still found the book interesting and useful.",10.266421568627447,10.283605339869286,10.224305555555556,55.82312500000001,57.692810457516345,13.924509803921573,42.65441176470589,13.023866798666859,6.165641176470588,719,36,105,24,8,238,100,153,0.015,0.8320000000000001,0.153,0.9641,0,0,0,0,0,0,21.0,0,1,1,3,4,2,0,0,14,0,12,1,1,3,1,19,21,8,0,2,2,0,2,0,0,1,0,0,0,0,13,4,0,0,6,12,0,1,2,0,0,1,5,2,4,2,20,13,1,14,0,0,0,0,5,9,0,4,4,73,17,8,0.0,0.0,0.0,0.0,0.0,0.38533765160878825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681599677158466,0.0,0.0,0.0,0.0,0.13786340395706287,0.0,0.0,0.1755199902999343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059970319447824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09969330862072782,0.0,0.0,0.0,0.0,0.0,0.0,0.21618289484586206,0.0,0.0,0.20602272120129508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20831723668441351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13360512583000286,0.14995401096658464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20058921722126485,0.0,0.0,0.0,0.0,0.0,0.0,0.3944397201428748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574574247969805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15652818047593905,0.0,0.0,0.0,0.0,0.0,0.13386311387715988,0.0,0.0,0.0,0.0,0.3405771092645152,0.0,0.32536602951872706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006142746911454,0.0,0.0,0.0 meditation,M_S_6577,2019/06/19,"How to control my sexual thoughts and pervert imagination I am 15 and I have been practicing meditation for the last 48 days. But I am not able to controle my sexual urges which has resulted in my addiction to porn and mastrubation. I always find myself imagining some kind situation in which I am having sex with someone. With meditation I am sometimes able to controle these thoughts but I am not getting out of my addiction. Please help me with this situation.",4.846785714285716,7.630694630952383,6.48595238095238,67.2632142857143,72.92857142857143,11.342857142857143,34.3095238095238,10.9516,5.0494095238095245,375,20,61,15,8,128,53,84,0.026000000000000002,0.871,0.10400000000000001,0.7615,0,0,0,0,0,0,5.0,0,0,0,3,1,1,0,0,1,0,9,4,0,5,0,22,12,6,0,0,4,0,0,0,0,0,2,0,0,0,4,7,0,3,5,0,0,0,2,0,0,0,3,0,13,1,12,9,1,5,0,0,0,2,1,3,0,1,2,48,17,0,0.3382263756639705,0.0,0.0,0.3687166735618467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407157196512306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5690244604194246,0.0,0.0,0.0,0.1090640157666656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545663899347168,0.0,0.0,0.0,0.0,0.0,0.08835466075278789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335300505077353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17610536128852847,0.0,0.13784981931957455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18563549650233105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38018061737592623,0.0,0.0,0.14328905525700378,0.0,0.16725726697884935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685139620244141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rooobah,2019/06/19,"on observing thoughts hi. i have some experience with meditating and been doing it for awhile now. i have a very very ruminative mind. so i had a question. what does it mean to observe your thoughts? because that seems impossible for [me. is](https://me.is) it like watching tv ? i mean is it even possible to dissociate? sometimes, actually quite often, i become aware of my thinking about negative past events. i become aware. but i can't observe them. they kinda stop when i notice them. i can't detach. hope you guys have some answer for me?",2.551054421768708,5.529875397959188,3.5743265306122436,81.07305442176872,90.93877551020408,6.286802721088438,25.921088435374152,7.554174236665415,2.0731896598639463,431,19,73,9,15,138,70,98,0.096,0.885,0.019,-0.7923,0,0,0,0,0,0,24.0,0,2,3,1,6,2,0,0,2,0,9,0,0,0,0,18,16,4,0,1,1,0,0,1,0,0,0,0,0,1,6,2,0,1,8,1,0,0,3,0,0,0,4,1,17,2,9,12,2,6,0,0,1,0,8,1,0,7,6,53,23,0,0.0,0.0,0.17711108574380754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063650972557022,0.4008897414199659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15882583562210909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11987448141514953,0.0,0.0,0.0,0.0,0.17753507843568506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970670415505025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802636006012282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866836150906203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39539838672225497,0.0,0.0,0.0,0.0,0.1832562940003196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20663109825611128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17325570114231034,0.0,0.0,0.0,0.0,0.0,0.20460620137898555,0.0,0.0,0.0,0.0,0.0,0.0,0.20331380960945772,0.19304025319088347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652245026178497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795013175160945,0.0,0.0,0.0,0.0,0.1517363590411942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11629345066021175,0.0,0.2881704982118588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29950163140763825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thelimabeanking,2019/06/19,"Comfortable setup for tall meditators? Hello all, &#x200B; I am 6'3"" tall and am not terribly flexible. I have $150 amazon gift card and am looking to splurge on a zafu / zabuton set. Some zafu and zabaton set reviews indicate that folks 5'10"" ""fit perfecltly"" on some of the zabutons, which makes me wonder how less than perfectly (i.e. uncomfortably) my own body would fit. Are there particular models that are better for taller people? Or would a meditation bench or some other seating solution be more appropriate? I'm looking for something comfortable for between 1 and 2 30 minute sessions / day. I usually meditate in a carpeted room. Thanks!",6.07991071428571,8.909281455357142,7.004785714285713,64.79021428571431,69.26785714285714,10.90857142857143,36.2,10.793553405168565,5.160229285714285,521,28,75,18,10,173,86,112,0.013000000000000001,0.728,0.259,0.9823,0,0,1,0,0,0,26.0,0,0,0,2,2,6,0,0,4,0,9,1,1,2,2,17,15,7,0,2,3,0,0,0,0,2,0,0,2,0,4,4,0,0,1,0,0,0,1,1,0,0,0,2,5,5,11,12,7,13,0,0,2,0,1,9,0,6,2,49,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695837125255916,0.3023293441977121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200507412801932,0.0,0.2763699555001601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046078404681244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178726523695675,0.0,0.0,0.0,0.0,0.0,0.16608148671045633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249236232286194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154480165881427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290692740965851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740272148908832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26982201134581546,0.0,0.0,0.0,0.35349258604047185,0.0,0.3023293441977121,0.0 meditation,aaipod,2019/06/19,"Mosquito bites So last night I was meditating way longer than I usually do, focusing on balancing my spine. While I was doing this I heard a mosquito enter my surroundings, I was not disturbed until it bit me on my hand. After he bit me I felt a surge of energy shooting from the center of my chest towards the tops of my right smallest and middle finger. The mosquito bit me near the tendon of those fingers in my hand. After I kept on meditating and focussing on what seemed to be the release of energy, the mosquito bit me again. This time it was on my right upper arm, and it seemed to increase the energetic feeling. Today I feel refreshed after yesterday evening's long meditation, and I'm wondering: could the mosquito bites have some spiritual meaning? Like did it bite me on purpose to help me focus on a part of my body that needed to be focussed on? I am wondering about this because the release was mostly focussed on the smallest right finger, which is the one I used to support my cellphone for all my life. So it bears a heavy load. What do you guys think about this? Should I attach meaning to this, or think of it as a nice coincidence?",5.890193050193048,6.541366693693696,6.805997425997425,74.51027027027028,66.74774774774775,9.946460746460748,33.424710424710426,9.957137785484203,3.367665637065638,914,39,165,20,14,305,120,222,0.0,0.847,0.153,0.9841,0,0,0,1,0,0,20.0,0,1,0,1,6,4,0,1,16,0,16,11,10,1,1,25,33,10,0,3,2,0,8,1,0,1,1,1,0,1,16,4,0,1,11,0,0,2,1,1,0,1,9,9,28,3,35,20,9,36,0,0,0,0,6,20,0,7,14,127,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08112890645541093,0.0,0.0,0.0,0.0,0.0,0.5811883349444339,0.14783021322117446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625954158604388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08790304044518191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458608053203525,0.0,0.12778487363023056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13177755179523432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920574778695156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10848407776389073,0.0,0.0,0.0,0.0,0.09400363911826673,0.06501983137633888,0.0,0.0,0.11777825199056648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28994261305403696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868269700742248,0.0,0.0,0.0,0.12489360581708825,0.0,0.0,0.0,0.0,0.0,0.09018353625345953,0.0,0.0,0.0,0.0,0.14412079628913832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34096800073307953,0.0,0.0,0.0,0.0,0.0,0.24231572833009016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510261210602656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17055419595921525,0.0,0.0,0.07760439316513942,0.0,0.1261513911754736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494487164936862,0.14657708191330654,0.0,0.0,0.10563866503803222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886554393861741,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CarlyJane130817,2019/06/19,Mandala belief and practice I've recently taken an interest in the mandala for my meditation and yoga practices. I would like to gain a deeper understanding and incorporate more into my practices. Does anyone have any great books or literature that would help? Thank you!,6.003260869565217,9.48768236956522,6.7240869565217425,63.2404782608696,73.13043478260869,8.897391304347826,33.11304347826087,9.3871,4.2271530434782605,223,11,29,6,5,73,39,46,0.0,0.667,0.33299999999999996,0.9551,0,0,0,0,0,0,4.0,0,1,0,1,0,4,0,0,3,0,3,0,0,0,0,9,6,4,0,2,1,0,0,1,0,2,0,0,0,0,1,4,0,0,2,2,0,0,0,0,0,0,1,0,4,4,4,3,1,3,1,0,0,0,2,2,0,1,2,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326287637551667,0.0,0.0,0.0,0.0,0.2391929973947077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29935990195775114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771486769302133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292916088189779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16712490070735234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377665546417177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314944869243987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35612137535412725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4860131361061266,0.0,0.0,0.0 meditation,conn_r2112,2019/06/19,Are there meditative practices for overcoming lust? I have great lust quite frequently. I am aware of it and it is unpleasant... it affects my life negatively. Are there practices specifically geared towards reducing its arising?,6.035833333333333,9.810542027777784,5.761111111111113,64.44500000000002,87.05555555555556,10.177777777777775,39.333333333333336,9.2995712137729,6.0340333333333325,187,12,24,7,6,58,29,36,0.0,0.823,0.177,0.782,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,0,0,5,3,0,1,0,2,5,1,0,0,0,0,0,0,0,0,1,0,0,0,4,1,0,0,0,0,0,0,1,0,0,0,0,0,3,1,3,5,0,2,0,0,0,2,0,1,0,0,1,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6535588509686611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4187088129693109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.630510712250279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Clifford_Spacetime,2019/06/19,"Why do I get ejected from my experiences? When I meditate, I often hit a point where I'm instantly kicked out of reaching some kind of deeper state. I'm not sure how to overcome this other than repeated exposure. Advice and discussion are appreciated.",5.105434782608698,7.574427152173919,6.851521739130432,66.42336956521743,70.95652173913044,10.686956521739132,33.23913043478261,10.686352973137794,4.537147826086957,203,10,32,7,4,70,40,46,0.045,0.84,0.11599999999999999,0.4833,0,0,0,0,0,0,5.0,0,0,0,0,4,2,0,0,1,0,2,0,0,1,1,7,6,3,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,1,0,0,0,0,0,4,2,6,5,1,6,0,0,0,0,1,3,0,2,2,22,6,0,0.0,0.0,0.0,0.0,0.0,0.4034915317828604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039058705169869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21572878490467207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299829265630876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903340514532091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891634236465591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725876591368056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,what-the-heck-pal,2019/06/19,"Should I try to control my breath during meditation? Breathing in through my nose and out through my mouth helps me stay focused. But I've read, and heard (through Headspace) that you should just let the breath come out naturally? I know that for some meditations, like Zazen, you control the breath (I may be wrong lol).",4.9965517241379285,7.398260724137932,3.5822758620689648,90.04031034482759,71.06896551724137,6.708965517241379,30.565517241379307,7.554174236665415,1.7062441379310342,254,11,50,3,5,72,42,58,0.05,0.82,0.13,0.6072,0,0,0,0,0,0,11.0,0,2,0,2,1,2,0,0,2,1,5,6,6,2,0,14,8,3,0,2,2,0,0,1,0,3,0,1,0,0,2,5,0,2,1,1,0,1,0,1,0,0,1,2,9,1,8,2,1,5,0,0,0,0,4,3,0,2,1,31,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528925510793984,0.0,0.0,0.6585482434101168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967800003880908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134349238632242,0.0,0.0,0.0,0.0,0.30020470042256264,0.0,0.14342800504320274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936587228271822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31291644636302296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19932105742594808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32098285157469875,0.0,0.0 meditation,OBRkenobi,2019/06/19,"One tiny adjustment changed my ability to meditate entirely Whenever I sat crossed-legged and began mindfulness or focused attention my back would start to slump within minutes and it would be really annoying to try and hold it up straight. It actually prevented me from lasting longer than 15 minutes so I gave up on still forms of meditation and adopted Kundalini yoga instead, which only had me sitting with my legs crossed for a few minutes at a time in the classes I took. I've been sticking this path for a year and a half until the other day I tried to sit with my legs crossed for an extended period of time, without repeating a mantra, controlling my breath or holding my mobund; it didn't work, my left leg was pressing too painfully on the right ball of my foot and I even started to fall asleep as I sunk backwards, I just wasn't used to non-active forms of meditation and my stamina had gone to shit. Today I had the same problem with the weight on my ankle so I just pulled my knees closer to each other, essentially making my legs close tighter and voila, It felt like a revolution was happening in my body; for the first time I felt like I had perfected a pose, even if its the one the everyone's been doing since kindergarten. The problem I had was thinking that the farther outwards from the centre of my body my legs were, the more outward stretching they would get so as to help me eventually do the lotus. Now I feel like I can meditate way more efficiently so I want to share the adjustment I made because it took me too long to figure it out myself.",8.93093352192362,7.224776155115514,8.700879302215938,71.22987623762377,61.37623762376237,12.221499292786422,40.454738330975964,11.062562989136584,4.393289674681753,1257,57,233,27,14,407,173,303,0.051,0.8440000000000001,0.105,0.9081,0,0,0,0,0,0,19.0,0,0,1,4,14,10,2,0,22,0,20,14,12,4,1,44,38,18,0,7,6,0,5,3,0,3,1,0,0,0,13,14,1,4,8,2,0,7,3,5,0,4,22,5,37,5,40,12,7,48,0,0,0,0,4,20,1,3,21,168,50,2,0.0,0.0,0.1263816717599665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958408779277092,0.0,0.07894721551778547,0.0,0.0,0.0,0.0,0.0,0.0,0.28770962689178103,0.0,0.0,0.0,0.0,0.0,0.0,0.13700288321095178,0.0,0.0,0.0,0.1452548612665145,0.0,0.0,0.0,0.08352230658597097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107836360418596,0.0,0.0,0.12375097810185468,0.0,0.0,0.0,0.0,0.06548341873248538,0.09252094043409982,0.2486970526083297,0.0,0.0,0.11015991413481156,0.0,0.0,0.0,0.0,0.06766287681430952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11452399102435748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08680685718144515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556676087063004,0.0,0.0,0.14071142830178446,0.0,0.0,0.1898140206075293,0.0,0.0,0.1146109993275664,0.0,0.0,0.0,0.0,0.0,0.12254412992164315,0.08644796878991791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076672586038884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551670258666566,0.09849709500662453,0.1378062378194535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478444009201267,0.0,0.0,0.0,0.0,0.0,0.0,0.0829664991582766,0.0,0.0,0.0,0.0,0.1105996017721808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293867473622684,0.1071308183179666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18333364928898446,0.0,0.10342570251877176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08298385528748088,0.0,0.0,0.22655244671771124,0.0,0.12275897090357413,0.0,0.2877775485969701,0.17585562080602635,0.0,0.0,0.0,0.0,0.11185381328607397,0.0,0.0,0.07638750355542558,0.10279786601526968,0.0,0.15770653506579566,0.0,0.0,0.0,0.0,0.0,0.12484162936236905,0.0,0.09428377339910173,0.0,0.0,0.2759974936168198,0.0,0.0,0.08339926589783325 meditation,VizionaryHawk29,2019/06/19,How do you practice mindfulness? I've been trying to be more mindful everyday but I'm not sure if I am even doing it right. Can someone please explain how exactly you practice it? And how to know if you are doing it right?,1.4913333333333334,3.9084710222222254,3.391111111111112,86.78000000000004,83.22222222222223,6.266666666666668,26.777777777777786,7.554174236665415,1.7549111111111109,176,8,34,3,5,59,32,45,0.053,0.871,0.076,0.261,0,0,0,0,0,0,4.0,0,3,0,0,4,1,0,0,0,0,8,0,0,3,2,14,11,7,0,2,4,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,0,0,1,0,0,0,1,0,4,1,2,9,1,3,0,0,0,0,4,2,0,2,1,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19909386714884209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565987131872598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6087234550868778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308832702462605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148448221749679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554034766370191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840973398856533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465343991211454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bejh25,2019/05/16,"Focusing on the breath Why do we focus on the breath (or sounds, the body, sight, etc)? This question popped into my head this morning while I was sitting. What’s the purpose? Does it provide a step or scaffold to higher levels of meditation? Can someone give me a brief explanation? Thank you!",2.575476190476192,5.5165037962962975,3.370423280423285,84.63833333333334,85.1111111111111,5.307936507936508,26.232804232804238,6.868970318607317,1.469458201058201,231,10,40,3,7,73,46,54,0.0,0.929,0.071,0.5792,0,0,0,0,0,0,11.0,1,1,0,0,0,1,0,0,6,0,3,4,4,0,0,5,5,3,0,0,2,0,0,0,0,0,0,1,0,0,4,2,0,0,1,0,0,2,0,0,0,0,1,2,5,1,5,4,1,8,0,0,1,0,4,4,0,3,1,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733484209188199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941368384341523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748575023377664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224325044347634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449513542763429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765261547926931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847894749545583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30944988795980344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032918555370732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GreenBarbers,2019/05/16,"After 10 days in a row of mindfulness meditation my anxiety and obtrusive thoughts are fading away. I'm happy. My daily meditation routine is working after just 10 days, I feel more relaxed and ready to work. I've also found myself a lot more resilient, which is an important attitude as a healthcare professionist and it helps coping during my working hours. After the long working day I still have enough power to study something or read some non-fictional book. I also noticed some improvements in sticking to a gym routine.",7.848865248226946,9.082733744680858,8.094468085106381,64.93333333333334,62.61702127659576,10.521985815602838,39.0709219858156,10.504223727775694,4.716487943262412,428,22,61,10,6,140,68,94,0.018000000000000002,0.807,0.175,0.932,1,0,1,0,0,0,9.0,0,0,0,5,4,2,0,0,6,0,4,0,0,0,0,12,8,7,0,0,2,0,1,0,0,0,0,0,0,0,2,3,0,0,3,4,0,0,0,0,0,0,2,1,7,2,11,6,6,13,0,0,0,0,1,3,0,4,10,44,9,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022040254841682,0.0,0.0,0.0,0.0,0.0,0.14454505237712534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17752329508901504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36556837021291494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19523426511543696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09553801708993777,0.0,0.0,0.0,0.0,0.0,0.0,0.2071722303942269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011391458847447,0.0,0.0,0.0,0.0,0.0,0.0,0.12664816781794686,0.0,0.0,0.0,0.18607616930825294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721343852226045,0.0,0.0,0.0,0.16063722122150748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19078407834939964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151190705572584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18899958906632747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546175333145686,0.0,0.0,0.0,0.0,0.15089448177932974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000396905533006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.550226908042516,0.0,0.0,0.0,0.0,0.0,0.0 meditation,grinnic,2019/05/16,"srf fellow ship does anyone have a copy of the original srf lessons? i understand your not supposed to upload it to the internet but i dont really want there ""new"" version. thank you",2.457857142857144,5.177175285714289,4.005357142857147,81.93089285714288,81.85714285714286,8.071428571428571,25.892857142857146,8.841846274778883,2.5937142857142863,145,6,26,4,4,48,31,35,0.048,0.81,0.142,0.501,0,0,0,0,0,0,4.0,0,2,0,1,1,1,0,0,3,0,2,0,0,1,0,6,5,1,0,1,2,0,0,0,1,0,0,0,0,0,1,0,0,0,2,0,0,0,2,0,0,0,0,0,4,1,3,5,1,2,0,0,0,0,3,0,0,0,2,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27967255176124123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500217338610587,0.0,0.468768947870093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862993583145368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25623489749014183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682442053277484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163891705310234,0.0,0.0,0.0,0.0,0.23591623536763076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,perdurabo9,2019/05/16,Ocean visualization Hi guys sorry if this is a noob question but am I doing it wrong if when meditating I imagine myself in a boat in the middle of the ocean with nothing on sight ?I've been meditating for a while and I've never been able to just calm my mind of external thoughts about random life stuff up until today when I imagined what I've described. it kinda just came to me and it felt much better than all the other times I've meditated and I was actually able to not think about anything but the waves .I just wanna know if it's a wrong technique and if so how could I improve it ?,5.585749704840612,5.42381345454546,6.657213695395516,78.12140495867772,67.34710743801654,8.897756788665879,29.68240850059032,8.418075326091056,2.015171428571428,472,15,95,6,7,159,80,121,0.087,0.82,0.094,0.4321,0,0,0,0,0,0,4.0,0,0,0,1,9,4,0,0,8,0,7,1,0,1,2,31,12,16,0,6,10,0,1,0,0,0,1,0,0,1,9,6,0,0,7,0,0,1,2,2,0,0,6,2,9,2,16,5,2,13,0,0,1,0,3,5,0,7,7,71,18,0,0.3998769345905404,0.0,0.19511110260953896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16453232272253038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17682932649546285,0.0,0.0,0.0,0.0,0.0,0.22867634237034964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15963459699411914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197228314210504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19797051690336667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098809527828369,0.0,0.0,0.0,0.0,0.0,0.14122245233359862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188085591807928,0.0,0.0,0.0,0.14697777867692047,0.0,0.1542048717936444,0.0,0.0,0.0,0.0,0.1918463517400942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239768414385329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238147449336412,0.0,0.0,0.0,0.0,0.0,0.0,0.2288817101938841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811249668133926,0.0,0.15872880968892655,0.11658572814243436,0.0,0.1895182888045618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4372026542419104,0.0,0.0 meditation,Anvar999,2019/05/16,"is yoga related with meditation I want to learn how to meditate by doing yoga and I don't know some yoga instructors I did find these yoga teachers but I don't really know if they can help me. [https://www.selftip.com/best-online-yoga-instructors/](https://www.selftip.com/best-online-yoga-instructors/) are they famous ??",11.674166666666665,16.913635659090907,8.188181818181821,49.41893939393941,67.4090909090909,8.387878787878789,20.96969696969697,8.841846274778883,2.4545424242424243,275,6,31,6,6,78,33,44,0.0,0.88,0.12,0.6199,0,0,0,0,0,0,27.0,0,0,2,0,1,0,0,0,0,0,7,0,0,1,0,11,10,4,0,2,2,0,0,0,0,0,0,0,0,0,1,2,0,0,4,4,0,0,2,0,0,0,1,0,7,0,4,9,1,0,0,0,0,0,3,0,0,2,0,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7585361256158573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330313975358717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422394786666875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972330867450367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315227408923745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131636789849276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,queenitarie,2019/05/16,I almost fucking did it I almost astral projected I’m so pissed. I smoked some weed honestly to help me go back to sleep. I was focusing on my third eye and started to see a swirling light but it disappeared. I kept focusing on the unknown light until my thoughts were gone. I felt myself drifting through space as if my spirit was starting to separate I “opened my eyes” and got a glimpse of the ??? I don’t know how to describe it but it felt beautiful but I forced my body to jump up because I thought it was a panic attack. I’m so pissed I can’t seem to get it to work now I’m probably going to go smoke again and see if it works probably won’t now that I’m attempting to do it,1.1791071428571414,3.127102347222227,3.171428571428572,90.64500000000002,81.08333333333333,6.8920634920634924,25.563492063492063,7.957251820313856,1.4904658730158733,534,22,118,10,14,180,83,144,0.17300000000000001,0.753,0.07400000000000001,-0.9582,0,0,2,0,0,0,8.0,0,0,0,3,7,6,4,1,5,0,9,7,6,1,0,20,31,13,0,2,5,0,2,0,0,1,0,0,0,0,9,4,0,1,6,0,0,7,3,5,0,1,12,8,18,1,17,18,1,19,1,0,4,1,1,5,3,6,7,75,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452103581459053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609748927790668,0.0,0.13254305964107324,0.0,0.10507607918892947,0.0,0.0,0.0,0.0,0.0,0.0,0.1914659012380716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310073828764624,0.0,0.0,0.0,0.0,0.0,0.0,0.15935469342777606,0.09005700524915236,0.0,0.2938881227324905,0.0,0.1378612516269245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553699696076986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09473087993045202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20224084014733013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716913067578041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747155701332384,0.15692055872051944,0.0,0.0,0.0,0.0,0.0,0.17249600545719918,0.0,0.0,0.0,0.0,0.0,0.2440108992361473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736874668690338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509770401638351,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tazbio,2019/05/16,"Want to share a positive experience [maybe triggering?] I have been diagnosed with borderline personality disorder (BPD is shorter) and ADHD but they obviously create the worst symptoms in depression and anxiety. BPD as a male is Obviously suicidal urges are prevalent; when you can’t find too many solutions you struggle to see a reason to continue. This was presented in violent ways too, to the point where your desire to die is strong enough that you kill those in your way. You can see the extremity. One day after exercising and being disappointed I downloaded headspace after looking up how to be calm. I tried meditating before but was quite undisciplined. Now, it’s different. I meditated for 10 minutes. Just felt myself more present. I think the reason so many fail is this: you expect it to be so blissful. Just trust in the process, you’re brain is a muscle and you’re training it. Meditation is like going to the gym for your brain. Either way, after the 10 minutes I was a lot more easy going and calm. I decided to myself, at that moment, that there were two things that would change my brain for the better: Exercise and Meditation. And now, it’s just me. I get home from college and just meditate. It’s not a chore. It’s comfortable. Soon I am getting a tent and a Zafu so I can have my own meditation hub in my garden, because flies keep going into my nose. But I don’t care because I’m still at peace. Once I get the zafu and tent I literally think I could go for hours. For ADHD I still take medication but in lower dosage. I haven’t been violent in so long. Even if I slip up who cares? I know I can meditate. Nothing annoys me as much, because I’ll just meditate. Rejected? Meditate Stressed? Meditate Anxious? Meditate If you’re wondering how I meditate I don’t do anything special, that’s the best part. I watch my breath and let thoughts enter and watch them blow away with the wind. For exercise I play football, which I love. This simplicity I hope continues to change my brain for the better!",3.097408376963352,5.759484225130893,4.691568062827226,78.43599083769634,78.47643979057591,8.532041884816755,27.612827225130893,9.188382445141503,2.8700584293193723,1602,69,289,45,40,536,199,382,0.158,0.644,0.198,0.9433,2,1,0,0,0,0,52.0,0,8,2,6,22,27,4,2,20,0,30,13,6,5,2,51,54,27,3,8,13,0,1,1,0,1,6,0,3,2,18,15,0,1,10,6,0,5,5,11,0,2,8,7,45,16,38,40,10,40,0,4,5,1,15,15,0,5,18,204,63,2,0.0,0.0,0.0,0.0,0.2196939100740584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06992196991434414,0.10325778579704546,0.0,0.0,0.0,0.07521572467457521,0.0,0.0,0.0,0.08587480715648277,0.0,0.0,0.16715269165961572,0.0,0.07777602520656339,0.0,0.09592033480768078,0.16167456601829164,0.0,0.0,0.23023421820105786,0.40813763288209737,0.0,0.0,0.18638003517641766,0.0,0.1933815359511064,0.0,0.0,0.0,0.0,0.07297673610488843,0.0,0.0,0.05894646723932283,0.0,0.0787240597474321,0.09277069482576927,0.09486042504591498,0.09549521282314552,0.10475414640774956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444228070867547,0.0,0.060369891396443824,0.0,0.0,0.0,0.0,0.08940829839424813,0.0,0.0,0.0,0.0,0.08775986477937751,0.0,0.08353940185074238,0.0,0.0,0.0,0.0,0.0,0.14326068260630276,0.0,0.2077825309082352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09168325210605947,0.09078240725263118,0.09001215951828087,0.0,0.0,0.0,0.0,0.0,0.0,0.0812419371886055,0.1011223224738179,0.0,0.05023192619380748,0.0,0.0,0.0,0.0,0.09346432342342564,0.0,0.04465420239078677,0.0,0.0,0.08088753523796019,0.07675431962841939,0.0,0.0,0.0777063674242481,0.08249350794552464,0.0,0.0,0.1853337423434944,0.09182518727722304,0.0,0.0,0.09207749091706492,0.0,0.0,0.0,0.0,0.0,0.0,0.06719068904708332,0.0,0.0,0.0,0.0,0.0,0.0,0.08770229541243006,0.0,0.0,0.09733971553341517,0.06193608618991766,0.0,0.0,0.0,0.0,0.09897902024640576,0.0,0.0,0.0798083471348381,0.0,0.0,0.08640405077820375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972168470111343,0.0,0.0,0.0,0.18795212492388108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567047464727087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598686349619455,0.0,0.1047002181337309,0.0955527923938169,0.0,0.09997850973145322,0.0,0.0,0.09500125413723516,0.06872262428909506,0.0,0.0,0.0,0.0,0.0,0.060723158259183174,0.11713290274284227,0.0,0.07256265668612287,0.0,0.0,0.0,0.0,0.0,0.06205568317263385,0.0,0.08928607703719332,0.0,0.0,0.0,0.0,0.0,0.05391102880029738,0.21765099489095774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09912113072814226,0.0,0.0,0.0,0.06492907057059873,0.0,0.0,0.0 meditation,tys0n777,2019/05/16,"Dual perspective on Meditation Meditation generally means to calm down the mind and stay aware of the present moment but it can also mean to think deeply on some issue, or make an effort to understand something. These practices on the surface looks contradictory since one approach leads to a state of no thoughts and other leads to thinking deeply but there is a mysterious connection between the two states. Usually we get profound ideas and insights when we are just relax and present only in the moment. Like when we sleep deeply in the night we stay fresh through out the day.",8.828478964401294,9.534396912621359,7.6020873786407765,71.13510517799355,60.45631067961165,10.361812297734627,37.555016181229774,10.125756701596842,3.885849190938512,474,21,77,9,6,144,73,103,0.052000000000000005,0.8440000000000001,0.10400000000000001,0.7003,0,0,1,0,0,0,5.0,4,0,0,3,5,3,0,0,10,0,3,1,1,3,0,27,12,10,0,0,4,0,0,1,0,0,0,0,0,0,3,9,0,0,8,1,0,3,1,0,0,2,1,1,4,3,16,11,1,24,0,0,1,0,4,8,0,2,10,52,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15958341001687845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869594091700998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425882560853454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22527238556746124,0.0,0.2082827238170994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974920951453938,0.0,0.0,0.0,0.1675752567820524,0.0,0.0,0.0,0.0,0.0,0.13320396835941212,0.0,0.0,0.4347460185640356,0.0,0.0,0.0,0.0,0.20149284081273436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18726808488466573,0.0,0.0,0.0,0.0,0.0,0.13522308057184346,0.15176995029970655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165073284350073,0.0,0.19969830110801096,0.0,0.0,0.15362656130392285,0.0,0.0,0.0,0.4253964203461271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557325287981733,0.0,0.15842373283786684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493544283897005,0.2077429447220948,0.0,0.0,0.2197807424832314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NKJohnson,2019/05/16,I read the 'power of now' sometime back and figured a technique for meditation. So I tend to listen to the sound near by while meditating. It almost feels like I am getting tuned to the present frequency. Somedays I feel like there is a deep well within me with calm water. Has anyone else experienced anything similar?,5.077758620689653,7.499637465517246,5.820206896551727,73.9954827586207,70.89655172413794,8.088275862068969,32.289655172413795,8.841846274778883,3.1045199999999995,255,12,41,5,5,83,49,58,0.0,0.8440000000000001,0.156,0.7809999999999999,1,0,0,0,0,0,5.0,0,0,0,1,5,4,0,0,5,0,3,1,0,0,0,6,8,3,0,0,0,0,2,2,0,0,0,2,0,0,1,2,1,0,3,1,0,0,0,0,1,0,0,5,5,4,9,8,0,7,0,0,0,0,1,3,0,1,6,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941767793760656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205416791297636,0.30101083934084744,0.2417547132665297,0.0,0.0,0.0,0.0,0.2258975693735173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24541427982838224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297086521628218,0.4197509064642421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348716595144446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870507182331076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29385804842495283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29055449565016483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641421958373932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ambalams310,2019/05/16,"Solo Transmission Meditation — does it work? So I listen to a lot of podcasts, and I like Steve Nobel’s guided meditations. I’m a sucker for the accent lol. I see a lot of “transmissions” and I did some googling about what these are and I understand that it’s typically a group thing. So my question is, can you do it alone? I know I CAN do anything I wish, but I have only very basic knowledge about this type of meditation. What do you all think? Thanks in advance!",1.805217391304346,4.246945608695654,3.7740869565217374,84.3904782608696,82.04347826086956,6.723478260869566,23.33043478260869,7.908726449838941,1.409109565217391,364,13,72,7,10,123,64,92,0.044000000000000004,0.835,0.121,0.7566,0,1,0,0,0,0,11.0,0,2,0,2,4,3,1,0,5,1,9,0,0,0,1,14,17,6,0,1,1,0,0,1,0,0,0,1,0,0,9,3,0,0,5,0,0,1,0,1,0,0,1,2,12,2,8,16,4,2,0,0,1,0,5,1,0,4,1,53,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27948651493868104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22206617727327035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361503396383509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483042525375347,0.0,0.0,0.0,0.0,0.0,0.0,0.1318366347863011,0.0,0.0,0.0,0.0,0.0,0.0,0.4588390536248573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052355063183072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30229732464103565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21503804946678176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484445557101367,0.0,0.0,0.17927846450882814,0.1729110239751316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809266812033585,0.0,0.0,0.0,0.22265713793388814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31031784369148585,0.0,0.0,0.19645633173104,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BhajanShiva,2019/05/16,"My new favorite thing to meditate to [https://open.spotify.com/album/45AxMMbeGCwWvsL89IyVJ0?si=KGWw1OF4TJGntOszhZsung](https://open.spotify.com/album/45AxMMbeGCwWvsL89IyVJ0?si=KGWw1OF4TJGntOszhZsung) i hope this a high enough quality offering I like to listen to this while I do yoga and meditate in the early hours of the day.",26.345714285714287,31.22725971428572,13.823571428571427,27.1239285714286,23.285714285714285,12.714285714285715,34.64285714285714,12.161744961471696,4.609571428571427,290,6,26,5,2,67,27,35,0.0,0.762,0.23800000000000002,0.8299,0,0,0,0,0,0,23.0,0,0,0,0,0,2,0,0,3,0,1,0,0,0,0,2,3,2,0,1,0,0,0,1,0,0,0,1,0,0,3,1,0,0,0,1,0,0,0,0,0,0,0,1,4,2,6,3,1,7,0,0,0,0,2,2,0,1,6,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596544576175734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41601066734019704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253866385279053,0.0,0.3998892184784713,0.3964963390225761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966981779425513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888497083878215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674806389770579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PhantaumAss,2019/05/16,"My sister won't stop playing the same song over and over again for hours and it annoys me So my sister is autistic and she won't literally stop playing the same song over and over again and if I tell her to stop she wouldn't listen and If I grab her phone and stop the song, she would just scream so loud my father would and hear and my father would tell me that I was bullying my sister when in fact, I was just trying to change the song because it's driving me insane. How do I deal with this?",9.234142857142855,4.9675066761904745,8.582738095238097,80.28267857142859,63.19047619047619,11.261904761904766,32.916666666666664,7.1686216300943375,1.9755238095238083,391,7,89,2,4,124,53,105,0.14,0.79,0.069,-0.8286,0,0,0,0,0,0,4.0,0,0,0,0,8,4,1,0,4,0,10,0,0,1,1,26,12,15,0,6,4,5,1,0,0,6,0,8,0,0,4,10,0,4,0,6,0,1,3,2,0,0,2,9,18,2,9,4,2,14,0,0,0,0,16,5,0,2,8,66,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243399471209629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577621379225867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028703665791385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298922095468649,0.0,0.0,0.0,0.0,0.0,0.20087215545780074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6821216940522854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565624968354911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848416596161905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346893495452353,0.0,0.0,0.0 meditation,clarkeric10,2019/10/09,"A subtle or intense body numbness passes over me Ive had a weird experience plently of times most occuring when i meditate. I get an energy rush usually starting from my spine that engulfs my whole body like a wave of blissful subtle numbness. Depending on how clear my mind is, it will either just go to my head and create this euphoric feeling (it makes my whole face feel a little tight), or if im really calm, it curcuits throughout my whole body, going down to my toes. If my mind stays empty, I can achieve multiple bursts of these euphoric pulses go through my body. The feeling is best represented by when you get goosebumps by something you like or enjoy. You get that chill feeling that rushes over you, but for me its always been a pleasent thing, where I feel my body through this wave. Ive gone deep enough one time were it felt like my body was vibrating because of the subtle pulses I was creating. The weird thing is that the best pulses are created by the absense of thought, but also the feeling of comfortability. Ive been through weeks or even a month were I had been stressed or too hard on myself, and its been harder to channel these euphoric waves. Can someone help me understand this effect better, Thank you.",6.2278254649499285,7.1260809098712485,6.0662832618025755,79.23690701001432,66.08154506437768,8.616766809728183,33.129899856938486,8.648137234880735,2.6830317024320456,984,41,177,14,15,308,128,233,0.048,0.7140000000000001,0.23800000000000002,0.9929,0,0,1,0,0,0,22.0,0,5,0,5,8,15,0,1,13,0,20,13,11,4,1,31,39,15,0,2,11,0,9,3,0,1,2,0,0,0,17,2,0,1,10,1,0,7,0,5,0,1,13,9,29,10,22,25,8,24,0,0,0,0,6,8,0,9,11,126,46,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806680515261227,0.08122779171581511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059508342292004336,0.0,0.0,0.0,0.20489266645335866,0.08633709680954116,0.0,0.6506039324689238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10086771881652998,0.0,0.06447719373851989,0.0,0.0,0.0,0.0,0.09549124644833992,0.0,0.0,0.29615811051667834,0.0,0.09373066064815803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15300751043032867,0.0,0.1664393564940154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08744848709238036,0.0,0.1001864456130772,0.0,0.0,0.0,0.06543273422078859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544652243669317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14307683476929886,0.09784104413842618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06516221355571435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19713706257699806,0.0,0.07791947883404025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0661499455489865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625379729772451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08271324315733647,0.07515276698442981,0.0,0.0,0.0690960503418474,0.10405009974491536,0.0,0.0,0.11182356126404304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08987552588421267,0.0,0.0,0.12970899065499367,0.0,0.0,0.07749950124323815,0.11384619844155172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10162602732786814,0.0,0.0,0.10751481246026888,0.0,0.0,0.0,0.07830500245985697,0.0,0.0,0.0,0.0,0.32696826086037595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Turbo_smoke,2019/10/09,"A follow up from the previous post I took all of your advice, and through the day I kept telling myself: you are more than your mind tells you. It gave me a sense of control over my negative emotions and anxiety. I also did Metta-style meditation to fill myself with good vibes. Its a work in progress, but I could not have done it without all of you wonderful people. Have a great day :)",4.94802631578947,5.6947019605263165,5.398526315789473,83.43068421052634,68.86842105263158,8.71157894736842,29.673684210526318,8.841846274778883,2.1920978947368406,303,11,61,5,5,97,58,76,0.044000000000000004,0.733,0.223,0.9505,0,0,0,0,0,0,10.0,0,5,0,3,1,2,0,0,6,0,6,0,0,1,2,13,11,4,0,1,3,0,0,0,0,0,0,0,0,0,3,3,0,2,1,0,0,3,3,0,0,0,5,0,13,2,12,5,3,9,0,0,0,0,8,3,0,1,2,49,16,1,0.0,0.0,0.0,0.0,0.0,0.2223572202844581,0.0,0.0,0.0,0.0,0.0,0.1819700110190276,0.0,0.0,0.0,0.0,0.0,0.17407355664221202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552143713747084,0.18167851994844944,0.0,0.0,0.2934992025085254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23286055275859704,0.0,0.0,0.0,0.0,0.0,0.2559608132782496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19085642201899505,0.0,0.25087241490153456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22975855985951465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15775309550339095,0.0,0.0,0.0,0.0,0.0,0.2179280331804858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977738705499656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252814141711144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21934810085737447,0.2467660419948456,0.1656576155116561,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Shruti0602,2019/10/09,"Is it possible to be mindful throughout the day. I have my good and bad days with meditation practice but after every practice I remind myself to be mindful for atleast one activity through out the day and I remind myself to stop resisting the change ( which I have noticed is one of the prime reason for my stress and frustration), although as soon as I am out of my practice I forgot what I decided and goes on with my day unconscious, resulting in same frustration, stress, anger and disappointments. Do you experience the same thing and how do you deal with it?",9.440384615384616,8.331467653846152,9.087384615384616,66.95761538461541,59.96153846153847,12.550769230769232,40.99230769230768,11.602472056035307,4.847279230769232,452,21,77,11,5,146,61,104,0.22,0.763,0.017,-0.9769,0,0,0,0,0,0,9.0,0,2,0,0,2,8,3,2,5,0,9,0,0,3,0,22,10,11,0,0,1,0,0,0,0,0,0,0,0,0,5,11,0,2,2,0,0,0,0,7,0,2,1,0,15,1,18,7,2,11,0,1,0,0,3,4,0,0,7,66,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15826756202317324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20052032434759307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4889800744146444,0.19541924503938016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970529092570032,0.0,0.0,0.1854177122464669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898678198052366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827859044838242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158056078562671,0.0,0.0,0.25688996688417737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21369080468722645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489048355208466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847351861913278,0.4342611427959205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259295757441932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,daanthebom3,2019/10/09,"Guided meditation alternative for Headspace? What’s a good guided mediation alternative for Headspace. I can’t stand the voice. Tried free insight timer mediations but a lot are just for a few days.",5.400294117647062,8.907036970588239,5.772058823529411,68.81926470588239,76.3529411764706,9.282352941176473,32.029411764705884,9.516144504307137,3.942964705882354,163,8,26,5,4,52,27,34,0.0,0.8640000000000001,0.136,0.4767,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,4,0,2,0,0,0,0,4,2,1,0,0,2,0,0,0,0,0,0,1,0,0,1,0,0,0,1,0,1,0,1,0,0,0,0,1,1,3,3,2,2,2,0,0,0,0,0,0,0,1,1,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42495447108808376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5526780937027604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5601975795238006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4473693039749207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TrapingtonUnivAlum,2019/10/09,"Fixation on breath Hello I’ve been practicing meditation off and on for the past 3 years, I’m trying to start again after coming back from an off period.i find that im fixated on controlling my breath, it feels like I must be in control or I will suffocate. This is the reason that I’m off and on, I can’t never seem to resolve this. If anyone could offer insight and ways of dealing with this it would definitely be appreciated :)",4.7149803921568605,5.906784988235295,6.454999999999997,74.01583333333333,69.70588235294117,9.901960784313726,29.46078431372549,10.125756701596842,3.0640196078431368,344,13,64,9,6,119,63,85,0.025,0.84,0.134,0.8525,0,0,0,0,0,0,8.0,0,0,0,3,2,2,0,0,3,0,9,2,2,3,2,19,15,5,0,4,2,0,1,1,0,3,0,0,0,0,7,5,0,2,6,0,0,1,2,0,0,0,1,1,4,2,15,8,0,17,0,0,0,0,3,8,0,3,8,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16731597602704038,0.0,0.0,0.0,0.0,0.0,0.0,0.18399796853559894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20612572299273668,0.0,0.0,0.5367644567589056,0.19105227409336145,0.0,0.0,0.0,0.24669577874923795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209913781066733,0.17094764298391574,0.0,0.0,0.2187052141800896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25847247695997044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690419947424248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18455392494608389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284278033526127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460282742419173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21783912416263088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693695236913134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246108038469345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18993595197622892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16998357626534472,0.0,0.0,0.15409385015901636 meditation,bellapippin,2019/10/09,"Last week or so I suddenly lost all capacity of focusing on the guided meditations, any advice? For context and probably obvious cause of the problem, I deal with anxiety symptoms on the daily (that isn't new though) and for the past month I've been dealing with my workplace being acquired and suddenly job uncertainty, actually landing an interview on my first try and getting an offer, starting new job at the end of this month. I use Headspace and I alternate between the sadness and anxiety courses. For the last couple weeks I can't focus on the dude's talk nor my breath at all. I try to calm down but it's like a horse out of control, I'll manage to focus on maybe two breaths before my brain starts running wild again. Running imaginary scenarios, past scenarios of recent events, mentally singing a song I got stuck in my head. It's so intense. I can't go back to my breath. By the time the 10 min session ends I realize I wasn't able to engage in the session at all and I was fighting my own mind the whole 10 min, unsuccessfully. I'm hoping once my situations settles this also settles but any pointers on what to do??? It's anxiety compounding itself, it's cray...",6.742487292443236,6.77534466519824,7.594449339207048,71.71506269061338,64.90308370044053,10.861267366994241,38.166384276516425,10.560738912317856,4.185230023720773,937,47,168,22,13,315,134,227,0.11199999999999999,0.84,0.048,-0.879,2,0,0,0,2,0,26.0,0,0,0,4,6,8,1,0,16,0,8,6,5,3,4,24,18,15,0,2,3,0,0,1,0,0,1,1,0,0,9,10,0,1,1,2,0,3,5,4,0,2,6,1,19,4,30,11,5,41,0,2,0,0,6,14,0,2,25,106,28,6,0.12217179538789576,0.0,0.11922204880522876,0.0,0.0,0.1193848644898279,0.0,0.0,0.0,0.0,0.0,0.0977007406322463,0.0,0.0,0.0,0.16616202062629082,0.0,0.2803832672184933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09394256943841732,0.0,0.0,0.0,0.10395919949718367,0.0,0.0,0.0,0.0,0.0,0.0,0.13638412829149602,0.0,0.0,0.0,0.1255040876332595,0.0,0.0,0.0,0.0,0.13702605700614534,0.0,0.13518076785202013,0.0,0.0,0.25190751299877423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164158964072598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10391926674545353,0.0,0.0,0.0,0.0,0.06382972063527584,0.0,0.06943304676907071,0.0,0.09771194537760718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538350863180378,0.0,0.0,0.0,0.0,0.0,0.0,0.12134415922317447,0.0,0.0,0.0,0.0,0.0,0.0,0.24247331101040756,0.0,0.0,0.0,0.0,0.1991726385869024,0.0,0.0,0.0,0.0,0.0,0.05968696809077445,0.0,0.0,0.0,0.0,0.0,0.13336494663665127,0.0,0.0,0.0,0.0,0.0,0.12273798947253872,0.0,0.0,0.0,0.12312043463805555,0.0,0.12335868607781565,0.0,0.1950327229834032,0.0,0.0,0.0,0.0,0.2359885625725468,0.0,0.0,0.0,0.0,0.0,0.0,0.13010897483204711,0.0,0.0,0.0,0.0,0.0,0.0,0.2332536054490859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172185887857155,0.11690190852484834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206299090303311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13732621681356166,0.0,0.0,0.0,0.0,0.0,0.0,0.17294765118066507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269832741529974,0.0,0.0981970613474322,0.0,0.0,0.0,0.0,0.0,0.0,0.1200331686685216,0.0,0.071239356370235,0.0,0.0,0.0,0.0,0.16589325900222154,0.0,0.11934409183779154,0.0,0.0,0.10551720515274493,0.0,0.0,0.0,0.0,0.1959976899421481,0.0,0.0,0.0,0.0,0.13640044654424327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ConvoMelody,2019/10/09,"Breaking through the visual field Just wanted to share my recent experience. I’ve been mediating for 30 minutes every morning for almost a year now. I listen to Sam Harris guided meditations. And recently I had a very blissful experience. At one point in my guided mediation (Sam Harris waking up app) Sam instructs you to focus on the darkness on the back of your eyelids. At first , I’ve always had trouble focusing, my thoughts would intervene and I’d be swept away and unable to focus on the task at hand. With more time I was able to fully focus on my visual field, everything became more spacious, I felt like I was zapped into the present for once in my life. The darkness turned into burst of light and color and my body broke into feeling of euphoria. I literally cried and was taken over by a deep sense of peace. Can anyone explain what happened to me ?",5.322962962962965,6.978764691358022,6.282407407407407,74.06583333333336,68.75308641975309,8.11604938271605,30.16666666666667,8.59863814320734,2.5768296296296294,688,27,113,11,12,228,104,162,0.07,0.8029999999999999,0.126,0.8899,0,0,0,0,0,0,16.0,0,2,0,1,3,4,0,0,9,0,9,4,3,0,0,18,18,6,0,2,1,0,3,1,0,1,1,1,0,0,1,10,0,0,4,0,0,0,0,2,0,2,9,6,15,2,31,7,2,26,0,1,1,0,5,17,0,1,9,78,16,1,0.19480144894032111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950655121027321,0.0,0.0,0.0,0.1620904107370581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13620970245836306,0.0,0.0,0.0,0.0,0.0,0.18302237375100347,0.14979028985927076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163804949295874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139802444895964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412862244982065,0.0,0.17507498143762215,0.3811063930620544,0.0,0.0,0.09849746571286093,0.0,0.1870399399293,0.0,0.0,0.1656980129542708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17226227795626126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759402434981674,0.09517014815098264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074571854899143,0.1320025033030858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415033464136613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846858596133194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15465059092561545,0.11359029142885622,0.0,0.0,0.0,0.0,0.0,0.211888037802839,0.0,0.0,0.0,0.0,0.0,0.16073159663389522,0.1148989417165087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838136020058944,0.0,0.0,0.12544574630118466 meditation,sheeppasture,2019/10/09,"A break from the world for a week? Hello guys :) I have been thinking about meditating a lot lately. I think I need a break from all of this internet and other people too. Would it be reasonable or a crazy idea to stay in an empty apartment and meditate for a week? I wouldn't meditate the whole week straight obviously. I would have breaks to drink water or have light snacks, brush my teeth. When I really need a pause from meditating I would take paper and pencils with me to draw. I would also sleep but I would be away from all of the ""bad"" things. I just need peace and quiet and to hear my own thoughts. English is not my first language so i'd like to know if there is a word or an expression for such a thing?",1.9064334975369448,4.010332475862072,3.097561576354682,91.30181034482763,79.41379310344827,6.6256157635468,20.701970443349754,7.7094869923839395,0.6481625615763553,559,15,122,9,14,180,89,145,0.023,0.885,0.092,0.8836,0,0,1,0,0,0,15.0,0,0,0,1,8,2,0,0,14,0,14,5,2,1,3,33,23,13,0,10,7,0,0,1,0,6,0,2,0,1,5,6,3,0,6,1,0,0,2,1,0,1,2,4,14,1,18,13,5,15,0,0,0,0,4,5,0,5,7,89,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159460798436478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285630669451374,0.0,0.12695568903914356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14895145440618207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293339479328933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505537493749245,0.0,0.0,0.0,0.0,0.0,0.0,0.17137179234741926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716463347279081,0.0,0.0,0.0,0.0,0.0,0.0,0.0835628945416155,0.0,0.1715194148592589,0.0,0.0,0.0,0.0,0.07428411944277136,0.0,0.0,0.0,0.0,0.0,0.0,0.12926776809695512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382302182085552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541256605215646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09740734609850317,0.15633308120904796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216015647117706,0.0,0.0,0.0,0.0,0.0,0.0,0.16206543952303235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432293844229813,0.0,0.0,0.0,0.0,0.0,0.20203098922658844,0.19485544634480054,0.0,0.12071099174909684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658968517556565,0.0,0.0,0.0,0.0,0.16975878298475736,0.0,0.0,0.0,0.0,0.0,0.0,0.5400610217337157,0.0,0.0,0.0 meditation,clay0052,2019/10/09,"Trash thoughts Since I’ve been making a concerted effort to meditate daily, my state of mind has improved greatly. One thing I have noticed in particular by becoming a gatekeeper to my thoughts is the amount of negativity that seems to demand my engagement. I am able to let go of the majority of it before it evokes an emotional response, but I would say 80% of my daily thought patterns are negative in nature. I’ve been through a bit the last year or so so I can see that it’s understandable, but has anyone else experienced this? And does it improve with more meditative practice? Thanks",5.062565656565656,7.22213741818182,6.125757575757575,72.91308080808079,70.27272727272728,9.616161616161618,34.04040404040404,9.994966539143718,3.847555555555555,476,24,82,13,9,158,79,110,0.07200000000000001,0.779,0.149,0.8358,0,0,0,0,0,0,9.0,0,0,0,1,2,3,0,0,7,0,11,0,0,1,0,13,20,6,0,1,3,0,0,0,0,1,0,2,0,0,8,2,0,0,5,1,0,1,2,0,0,1,5,4,8,3,14,13,4,6,0,0,1,0,1,2,0,2,2,58,16,0,0.1938284564817472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13552936350812664,0.19860015925281135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21406830185566808,0.1649337403255804,0.0,0.0,0.0,0.21161047334796967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962058845409533,0.0,0.0,0.0,0.0,0.0,0.16191880386619936,0.2180309249449575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101571785971094,0.0,0.0,0.2136965575456886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15799606197209495,0.0,0.0,0.0,0.1982027290322939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293819998041973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19571148676471312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22067498239082875,0.0,0.0,0.13134317843191334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414016829887436,0.0,0.0,0.15445618476109466,0.1764541470932683,0.0,0.0,0.0,0.16033690216970356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17845120105398266,0.0,0.0,0.12877101381138809,0.0,0.0,0.4616344307934601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017822589251579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13769017427453598,0.0,0.0,0.12481917105867385 meditation,hotlinesmith,2019/10/09,"How do you accept and be happy with who you are while also trying to improve yourself? Maybe this isn't enough about meditating, I'll let that up to you guys. Can you accept yourself while wanting to change, or do you need to choose one or the other?",5.554933333333337,5.708169160000002,5.778000000000002,83.32233333333336,67.4,7.466666666666668,26.66666666666667,6.42735559955562,1.045066666666666,198,5,39,1,3,63,38,50,0.0,0.7829999999999999,0.217,0.9034,0,0,0,0,0,0,5.0,0,5,0,0,3,3,0,0,1,0,7,0,0,1,0,10,9,7,0,2,2,0,0,0,0,0,0,0,0,1,4,2,0,0,3,0,0,0,1,0,0,1,0,0,5,3,7,7,1,3,0,0,0,0,7,1,0,2,2,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693856415493124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35635165467564256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480649053318833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335429015753185,0.0,0.3585921648001427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444606657121402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33841966624375625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497763287200791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282640551938805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287048271887405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986878863461864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThrowawayAnxiety9999,2019/10/09,"Meditating through anxiety of existential threat. Hi all. I've just recently started meditating again with a committment to making it a daily habit and a lifestyle choice. I decided it would be best for me to get started with audio courses, since I don't really know what I'm doing, and find the guidance helpful to getting started. What I'm currently struggling with however, is that recently my anxiety has shifted focus from being one purely about myself and surrounding factors, to the far wider scope of our planet and potential collapse of our ecosystems. This shift has been healthy for me on a personal level, but the shift also comes with its own challenges. A lot of the meditations I have done so far have made points of ""understanding that things will get better"" and that ""whatever current negativity there is in your life will pass"" and the issue is that if my mind wanders to these dark places, hearing messages like this seem the opposite of what I currently feel to be the case. Given that I have also resolved myself to no longer turning a blind eye to these challenges of our time, it does make this start to meditation feel more challenging as I feel a need for action and urgency on the above issues. Do you have any recommendations for this? Do I need to change my perspective somehow? Should I be following a certain course or aiming for a different outcome with my meditation? I definitely still feel the benefit of the time taken to meditate, but I know how much better it has felt when my scope was so much narrower and my negative emotions were easier to discredit. TL;DR : Meditations stating how ""everything will get better"" clash with my current fear of the state of the planet deteriorating and dulls the effectivity of my meditations. Please help!",10.439056603773588,9.355349572327043,10.118251572327043,60.279264150943405,57.9937106918239,13.637232704402516,42.583647798742135,12.573866699077325,5.613948176100628,1436,68,226,41,15,470,179,318,0.091,0.767,0.14300000000000002,0.9526,7,0,0,0,0,0,30.0,3,2,0,9,13,15,1,2,22,0,27,3,1,6,4,50,57,21,0,5,5,0,5,1,0,5,2,2,0,1,20,16,0,0,13,0,0,4,4,4,0,1,8,9,27,11,41,40,7,31,0,1,2,0,11,10,0,5,16,173,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18526607662290195,0.0,0.0,0.0,0.07877162815234134,0.0,0.17722659191093265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215614638270759,0.307339370971686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253784682089346,0.09978141336199106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12102269954055846,0.0,0.0,0.10136780379212068,0.11853920535652032,0.0,0.0,0.0,0.0,0.0,0.1302985458420123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10410483860645656,0.0,0.0,0.13034634076634855,0.2342781975352845,0.0,0.1112195620379874,0.0,0.10587089793395307,0.0,0.0,0.0,0.0,0.0,0.2420755838186639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13055422497074667,0.0,0.15528323373931427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24180284821488776,0.0,0.0,0.0,0.0,0.12731954055864947,0.0,0.0,0.0,0.0,0.0,0.08181753658077143,0.056591026496499365,0.0,0.0,0.0,0.0,0.0,0.0,0.09847859467667132,0.0,0.10960567740765324,0.15464124125395834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696011534353733,0.0,0.0,0.0,0.17030379496672254,0.17178005549627795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07849265034428808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114246914152228,0.12102269954055846,0.12715181296152336,0.10950131600610706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07420673147052416,0.0,0.2287457579625636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105451640769995,0.0,0.0,0.0,0.09581973384188283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279538372794353,0.0,0.09250581152423107,0.0,0.0,0.1210956711050487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769554862479319,0.0,0.0,0.0,0.13508839309144474,0.0,0.0,0.0,0.0,0.0,0.12599498681633514,0.0,0.12058809969870996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08228571010848346,0.0,0.0,0.0 meditation,GoldFynch,2019/10/09,"Deep breathing hurts, am I doing something wrong? I just recently started getting into mediation, I never thought I had enough time for it so I started doing short 5 minute sessions daily. Enjoying it so far but when I deep breathe it hurts a little bit. Like I start wheezing and I can feel my throat tighten. Definitely doesn’t feel relaxing and I’m not sure how to fix it. I have mild asthma but no inhaler or anything. Thanks!",1.941419068736142,4.7534516341463435,3.290443458980046,84.74912416851443,87.53658536585365,5.420842572062083,28.186252771618623,6.980632752743323,1.8474975609756097,342,17,60,5,11,111,62,82,0.151,0.659,0.19,0.6738,0,0,1,0,0,0,9.0,0,0,0,0,5,8,0,0,1,0,7,5,3,1,2,14,16,9,0,0,5,0,2,1,0,0,2,0,0,0,4,3,0,0,3,1,0,0,4,3,0,0,2,3,10,5,3,14,2,13,0,2,0,0,0,6,0,1,8,39,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18116688251819235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403496877512573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274765502549535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22263160140427066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11502067937479755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.471355955731335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075554702620558,0.2206508033995954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979530483554364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173741942075907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16948427481370668,0.0,0.0,0.4674755616292454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074912784375488,0.0,0.0,0.0,0.0,0.20268699263118528,0.0,0.0,0.0,0.0,0.0,0.17477662225471327,0.12837278757255413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240702375639774,0.0,0.0 meditation,think_addict,2019/10/09,"Insights about self-judgement and anxiety/depression These are some observations I made last night during a session. Hopefully it can help someone else (as I've been lurking in this subreddit for a while and I've read some incredibly helpful posts)  Lately, I've been quicker and more alert to mood swings. Last night some anxiety crept in related to a social event I had just come back from and I really wanted to study it before I moved on. I've started to think about the judgements I draw on people as reflections of my innermost fears or desires. What's more likely- that I absolutely 100% know the truth about something I'm witnessing, or that I'm drawing conclusions based on what I think or how I feel about the situation?  The latter is obviously more likely. And if this is the case, it allows me to open up to new possibilities about how wrong I am in believing so many things. Particular with anxiety and depression. Why am I giving such authority to so many paranoid and unwelcome thought patterns? Why do I trust these responses so readily? And also, why do I keep damaging myself with negative and unwanted self-perceptions?  I've found that a subjective reality like the one we live in is somewhat dependant on our perception of it. There is magic in this if we can learn to influence it in a positive way. Or in my case, at least start questioning it. The sheer fact that there are other ways of viewing things and my way is not the most credible in any sense is like a breath of fresh air.  Like hey, I don't know. Maybe those people really like me and I'm the one with the self-image problem. Maybe I should work on that instead. ",4.43653846153846,6.5344993205128254,5.466282051282054,77.24538461538464,71.8205128205128,9.671794871794873,29.948717948717945,10.035473477838034,3.3111756410256405,1316,56,239,38,26,433,171,312,0.10099999999999999,0.7829999999999999,0.11599999999999999,0.6876,0,0,1,0,0,0,32.0,3,0,0,2,17,16,0,1,16,0,19,1,1,6,3,60,37,26,0,8,8,0,1,6,0,1,0,0,0,0,22,18,0,1,13,1,0,2,3,6,0,2,6,2,23,9,39,30,9,34,0,2,1,0,9,17,0,14,17,162,45,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0833409229592553,0.0,0.0,0.0,0.0708699651105782,0.0,0.15944881018713786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013511864389664,0.0,0.0,0.0,0.0886795287336957,0.11741493465654525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977223715590169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952093848623288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08705849507586334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727116525428945,0.052694377642495314,0.0,0.0,0.0,0.0,0.0,0.0,0.11426667705647005,0.0,0.0,0.0,0.0999727942089258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13970661284390198,0.0,0.0,0.1035092892841019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09263133059530623,0.0,0.0,0.1145479864886878,0.1698987276927973,0.11755937682401273,0.0,0.0,0.0,0.0,0.3054859345262505,0.0,0.09202400287216296,0.0,0.0,0.0,0.0,0.0,0.0,0.0986110191702416,0.0,0.21131587640051214,0.20939651549434835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107643513898494,0.0,0.0,0.0,0.10065176827396907,0.0,0.19559796389172926,0.0,0.0,0.0,0.0,0.0,0.14123794370679554,0.0,0.0,0.0,0.0,0.0,0.0,0.14449950852129598,0.0,0.0,0.0,0.0,0.11748707125133465,0.09980943190720457,0.0,0.0,0.09971994980909793,0.0,0.0,0.1167449660615222,0.0,0.10424348362978962,0.0,0.13352595582042132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261578013215493,0.0,0.0,0.0,0.11714234284901234,0.0,0.10623435534383788,0.0883012698189694,0.08023001519250267,0.0,0.0,0.14752822526991904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138472004537243,0.1335538887061626,0.0,0.0827352925467745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061468873150329416,0.2481637188849469,0.0,0.0,0.0,0.0,0.28211424569621024,0.0,0.0,0.0,0.0,0.07586996612605164,0.0,0.0,0.0,0.11394305032533185,0.0,0.0 meditation,somethingzedis,2019/10/09,"Focusing on breathing gives me a panic attack, how do I get past this? I'd like to be able to meditate Most meditation exercises I've encountered start with the 'feel your breath' motion, but when I focus on my breathing I start to feel like I can't breathe, and then end up having a panic attack and doing everything I can to forget about breathing. The reason I want to meditate is the very thing that's stopping me, did anyone else experience this?",12.559655172413793,7.509362896551725,12.131494252873573,59.737931034482784,57.96551724137931,15.27816091954023,43.94252873563218,12.45797560212912,5.285639080459772,360,13,64,8,3,121,61,87,0.19699999999999998,0.731,0.071,-0.9073,0,0,0,0,0,0,7.0,0,1,0,0,3,6,2,2,5,0,8,6,5,2,0,12,15,6,0,1,1,0,2,2,0,0,1,0,0,0,4,3,0,1,3,1,0,1,1,4,0,0,1,2,10,2,10,13,1,11,0,0,0,0,2,3,0,1,9,44,14,0,0.1950265867734257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363671240659851,0.1998277853251233,0.0,0.0,0.0,0.44374179481396897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629196879841757,0.0,0.1727356689234708,0.0,0.0,0.0,0.0,0.0,0.0,0.17527732080504524,0.19077342453236665,0.0,0.0,0.1972226043318272,0.13932703255908993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10189334216359144,0.18708727304821124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19056027824817265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4576433575061185,0.0,0.0,0.18617494479350816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20051981283524065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760816438291279,0.0,0.0,0.16305095925506327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295669983388308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609173589245478,0.1150317338435939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,romantic_thi3f,2019/10/09,"What does your practice look like? Hi, Title says it all really. I have been practicing somewhat consistently but feeling restless in my practice. While I’m focusing on my breath, Im curious about the multitude of different techniques out there and thought I’d ask reddit. This leads me to my question - do you use an app, music, binaural beats, the sound of silence? Do you focus on your breath, light, loving kindness? Do you make it as part of your routine? Have you ever felt like not doing it? Would love to hear more, and thank you",4.048855555555555,6.408110530000003,4.5553333333333335,82.19322222222225,73.7,7.6444444444444475,29.11111111111111,8.515128840125781,2.4128777777777777,423,18,75,8,9,134,75,100,0.022000000000000002,0.733,0.245,0.9807,1,0,0,0,0,0,17.0,0,8,0,2,3,7,0,1,3,0,8,4,2,3,2,16,20,5,0,1,2,0,2,2,0,1,0,3,0,0,5,3,0,0,4,0,0,1,1,1,0,0,3,7,13,6,11,16,4,7,0,0,1,2,15,4,0,2,4,51,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100356760272929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23473183326414104,0.0,0.0,0.19660981376564027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322644629920328,0.0,0.0,0.0,0.0,0.0,0.0,0.1135996614892196,0.0,0.21571797514946736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532188811198373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24268163853002075,0.0,0.0,0.0,0.0,0.23395873532571784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21952436107031456,0.0,0.0,0.0,0.18866581501511615,0.0,0.0,0.0,0.4055460327274058,0.0,0.14996865131742895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24329519973064195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25168128400977785,0.0,0.0,0.0,0.14392904954808436,0.0,0.0,0.0,0.0,0.0,0.0,0.17866622241584634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20684551165186849,0.0,0.0,0.0,0.0,0.0,0.17836250558438266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19404233272373173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15959878319135415,0.0,0.0,0.0 meditation,MediteerMeneer,2019/10/09,"A Videoguide to the Jhanas! Hi all, I've made 2 videoguides for entering the Jhanas a while ago for my Sangha, which could be helpful for the fanatic yogi's among you. The Jhanas are altered states of consciousness, each with their own very different characteristics and experience. They are accessible by anyone with a highly concentrated mind (daily meditation >1 hr) and are very enjoyable, restful states. The Jhanas helped me a lot with progressing the spiritual path:) The link for the 4 form Jhanas: https://youtu.be/Nkj8RfjVYrc The link for the 4 formless Jhanas: https://youtu.be/mjRy5J1uQII I hope it is helpful!",9.614087694483736,11.897145514851484,7.445063649222067,67.38405940594059,59.1980198019802,11.315983026874115,35.220650636492216,11.20814326018867,4.488150212164074,511,21,75,14,7,149,69,101,0.0,0.851,0.149,0.9332,1,0,0,0,0,0,27.0,0,1,2,1,0,2,0,0,14,0,6,0,0,1,1,15,8,3,0,2,0,0,0,0,0,0,0,0,0,0,2,6,0,0,3,0,0,1,0,0,0,0,1,0,6,2,12,5,6,7,0,0,0,0,7,2,0,2,2,49,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.22539082730820295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777881942216177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20301013459409767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656530977276764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24872023140028746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5112859681442864,0.2686452261609185,0.0,0.2525427923858369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161672465995406,0.0,0.24059195376091774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567354477263518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195909660493228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,afonsolfm,2019/10/09,"Awareness Fixated on Pain Small background of me. I've been meditating for 3 years now, very consistently since I was 17 years old. I have got hundreds of hours of meditation and went to some meditation courses including a Vipassana Retreat. What I've seen is a major theme is that I'm constantly aware of all the pain in my body 24/7 and get discomfortable with it. In deep meditation, this fixation subsides for up to an hour or so. But in daily life, since the moment I wake up, I feel lots of discomfortable sensations in my entire torso, belly and chest. This pain is causing me lots of suffering. Some days I rush to go home to meditate. My goal is to feel bliss and ecstasy on my body. How to deal with this pain? Should I do a month long meditation retreat to learn to accept the pain? I'm starting to doubt my meditation practice. Thank you.",3.8671340929009617,5.970960748466261,5.166665205959685,78.75737730061353,73.41717791411044,8.828921998247152,28.82077125328659,9.424239791934726,2.7499065731814194,674,28,128,17,14,224,99,163,0.155,0.753,0.092,-0.9074,0,0,0,0,0,0,19.0,0,1,0,1,3,11,0,3,7,0,9,10,4,2,1,21,20,8,0,1,2,0,2,0,0,1,6,0,1,0,6,6,0,0,4,0,0,3,0,9,0,0,5,3,14,2,27,14,6,25,0,1,1,0,2,10,0,6,12,77,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935233687981777,0.0,0.0,0.0,0.0,0.0,0.13572932063858564,0.0,0.0,0.0,0.14278076544674012,0.0,0.0,0.0,0.0,0.08521003994117228,0.1362156255140904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361328137977502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06903013903174891,0.0,0.07508998667335562,0.0,0.10567286065719014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13253268498985354,0.0,0.2602340756606806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09332417315802677,0.0,0.0,0.0,0.11692694119201888,0.0,0.0,0.0,0.22465681089999293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10546134190539147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13864352362674015,0.0,0.0,0.0,0.7029544267106405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21859121666876272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351913409141407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12164344148643152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901740411408886,0.0,0.0,0.0,0.0,0.0,0.12248169514132155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016902594527894 meditation,Alkaliaci,2019/10/09,"Strangely, I find that meditating while walking outside and meditating while sitting alone are pretty much the same I've been practicing mindfulness meditation daily for about 3 months now, and I've found that whether I sit alone at home or I walk outside while doing the meditation, the results and benefits are largely the same. I thought originally that sitting and ""doing as little as possible"" while watching my breath was best. **But whether I sit and stare at the wall, or walk along a path outside, my mind is still creating images.** If I sit alone, I just keep thinking. I can focus on my breath, but the thoughts continue on behind. If I'm walking, my thoughts are replaced instead by the images that change in my sight as I take my walk. And even as I focus on my breath, and basically think as little as possible, my body moves along automatically. I thought this was interesting in part because it means you can meditate if you walk to work or take some form of non-driving transport (and so save some time in your day). It's also interesting that whether I think or not, my body will just keep doing what it needs to (so worry is truly pointless). I think this latter insight is one of the steps to a greater sense of peace in life.",5.749038461538461,6.9770441068376075,5.947938034188034,78.46754807692311,67.33333333333333,8.755982905982906,33.42841880341881,9.017664075816787,2.8715393162393177,987,44,182,17,16,314,121,234,0.040999999999999995,0.823,0.136,0.9771,0,3,0,0,0,0,32.0,0,3,0,2,10,5,0,0,10,0,15,6,5,2,0,49,31,33,0,4,15,0,0,0,0,1,1,0,1,0,11,10,0,2,12,0,0,9,1,0,0,1,8,3,25,5,27,22,9,37,0,0,3,0,3,12,0,9,11,132,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380388372845546,0.0,0.09790380407379667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746295826135504,0.0,0.0,0.0,0.12847824010085135,0.0,0.0,0.27197475209238675,0.0,0.0,0.0,0.0,0.0,0.0,0.12951017871659987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07895446138981005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08086103345287275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189489017506793,0.0,0.0,0.13423348296934204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280297916939685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763521016275975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647290661321576,0.0,0.2454054677139208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13335749943823974,0.0,0.0,0.0,0.0,0.24723015515354899,0.0,0.09771904171545252,0.13011916561248846,0.08999699070318057,0.09077712014879763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08295883629232366,0.0,0.0,0.0,0.0,0.13257512448910327,0.0,0.0,0.0,0.0,0.0,0.0,0.2760332090542914,0.0,0.12455097010752092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09776933815671172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409781078178528,0.0,0.0,0.0,0.0,0.0,0.0,0.3137818322356297,0.0,0.38876938646085,0.07138742186886643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912738226239729,0.12432926137252437,0.0,0.0,0.0,0.0,0.0 meditation,goodsubreddits92,2019/10/09,"Trying out my new Mantra that i write on my Hand to remember - BREATHE RAIN ( Rain - Recognise, Accept, Investigate, Non Identify I am trying to brainwash myself with this mantra when i start panicking. BREATHE - Just to start to focus on my breath and initiate mediation. RAIN - ( Recognise feelings, Accept, Investigate, Non Identify or Nurture) Its a concept I came across in book 10 percent Happier - Dan Harris. https://www.tarabrach.com/rain/ https://www.mindful.org/tara-brach-rain-mindfulness-practice/",10.128142857142855,14.999554100000005,6.694285714285716,59.53571428571434,72.28571428571428,9.085714285714287,35.57142857142857,9.120678840339163,4.939685714285714,417,20,45,11,10,116,50,70,0.039,0.8029999999999999,0.158,0.836,0,0,0,0,0,0,35.0,0,0,0,0,2,3,0,0,1,0,1,4,4,0,0,11,5,3,0,0,2,0,2,0,0,0,0,0,0,0,3,4,0,0,4,1,0,1,0,0,0,0,1,2,8,3,10,4,1,10,0,0,0,0,1,5,0,1,4,27,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4141251173486409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18307943646623745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34970085689119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.410168093632878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5125667206571053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916595464893756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,titoroy31,2019/10/09,"Something about Meditation [https://www.facebook.com/theressomethingaboutyoga/photos/gm.2498850700168728/443233356309482/?type=3&theater](https://www.facebook.com/theressomethingaboutyoga/photos/gm.2498850700168728/443233356309482/?type=3&theater) A complimentary online Meditation session that helps bring clarity to the mind & activates the energy centres/Chakras in the body. This meditation has been found to improve focus, composure and balance as you sit with yourself in this energising session. * Website: [https://sites.google.com/view/somethingaboutyoga/home](https://sites.google.com/view/somethingaboutyoga/home) * Instagram ID. [ https://www.instagram.com/somethingaboutyogaofficial/ ](https://www.instagram.com/somethingaboutyogaofficial/) * Facebook page: [https://www.facebook.com/theressomethingaboutyoga/ ](https://www.facebook.com/theressomethingaboutyoga/) **October 14th**: 10am IST (INDIA TIME) | 9:30pm October 12th (Los Angeles) | 3:30pm Melbourne (Australia) **SESSION DETAILS** * First 5 minutes- Welcome & Introduction * 30 minutes- Breathing and meditation * 20 minutes- Group discussion. Q&A A virtual meditation session and activating chakras. Channelizing energy in your body to bring clarity to mind and energize your center. We will discuss the details (science & spirituality) behind the concept of the energy centers. It is known when these centers slow down people begin ageing. Activating these energy centers in the body would essentially not only cleanse negative emotions but also manifest is physically stronger healthier and younger bodies. In the session we shall start with an activity where everyone checks if they are breathing correctly. And then a gentle warm up to make sure the body and joints are prepared to sit for 20 mins of meditation. Then we will take everyone through the Meditation where we activate the centers through sound vibrations for each energy center. We end with a discussion (optional) and Q&A.",17.062020123839005,23.65384087280702,10.677048503611974,30.45747678018577,59.131578947368425,11.278844169246645,43.54798761609907,9.987195323819016,7.275697213622293,1701,84,133,49,34,457,142,228,0.0,0.8270000000000001,0.17300000000000001,0.9858,0,0,9,0,0,0,149.0,5,3,1,1,5,4,0,0,16,0,10,7,7,1,2,29,17,15,0,2,3,0,1,0,0,4,0,1,0,0,6,17,0,0,2,1,1,2,2,0,0,1,2,2,9,4,25,11,2,30,1,0,0,0,15,15,0,2,11,86,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07728552851720175,0.0,0.7329900335548988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5367440177031085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087105871078604,0.08559718598406751,0.0,0.0,0.0,0.0,0.0,0.1846934296878792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08220465271367296,0.0,0.10596427558801076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06477789678587892,0.0,0.0969410048810752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06451008343634815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19516415513363874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07350150507939184,0.0,0.0,0.0,0.0,0.0,0.06700022323969262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07440065344761215,0.0,0.0,0.06840455118768446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09108506802417278,0.0,0.07266365561447136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05635342447426345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06865255324742227,0.0,0.0,0.0 meditation,JuniperLi,2019/10/09,Is it possible to live in the present whilst preparing for the future? How does one truly LIVE in the present if every moment either passes them by or is on their way? I’d like to know some other perspectives on living in the present as I share my own.,5.540588235294117,5.517006980392157,6.079215686274508,81.75647058823529,67.43137254901961,9.15294117647059,28.764705882352942,8.841846274778883,2.0668117647058826,200,6,40,3,3,65,39,51,0.0,0.852,0.14800000000000002,0.7882,0,0,0,0,0,0,3.0,0,0,2,0,1,2,0,0,4,0,2,0,0,1,0,6,3,4,0,1,3,0,0,1,0,0,0,0,0,0,2,0,0,0,1,0,0,1,0,0,0,1,0,0,4,2,10,3,3,13,0,0,0,0,3,5,0,3,7,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592520964468777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249605063020102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628123357401221,0.0,0.0,0.0,0.0,0.0,0.0,0.14473374888722476,0.0,0.7847877546019809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20074800277965751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339795849067145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351510253833132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,friendigan,2019/10/09,"Has anyone tried mantra meditation? If so, do you have any guidance on how to get started? Recently I’ve heard a lot about Transcendental Meditation and I — for one weak moment — almost got sucked in. But it seems like a total cult. Tons of celebrities and people endorsing it like it’s Scientology. So I wanted to get to the root of what it was and I heard mantra meditation might be it. Any thoughts! P.S. I’ve been doing zen/mindful meditation for years and it’s cool but I don’t think it’s the way I want to go anymore.",0.5241346153846145,2.9970996826923084,2.716153846153848,87.16634615384615,95.44230769230772,5.676923076923077,19.96153846153846,7.1686216300943375,0.8050692307692313,413,14,84,8,16,139,68,104,0.04,0.884,0.076,0.3487,0,0,0,0,0,0,12.0,0,1,0,0,4,5,1,0,4,1,9,1,0,2,1,18,22,10,0,3,3,0,0,2,0,1,1,2,0,0,8,4,0,0,3,0,0,1,1,2,0,1,6,3,6,3,11,14,3,8,0,0,0,0,3,2,1,5,6,52,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401640491261551,0.0,0.0,0.0,0.0,0.0,0.0,0.3261974009793743,0.0,0.0,0.0,0.23785577725800194,0.16770096015456076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25061188950385355,0.0,0.1363059940700228,0.0,0.1918211063315085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343463781935845,0.0,0.0,0.0,0.0,0.0,0.0,0.2039024861432715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544312090113534,0.2421689543443549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625210696976594,0.0,0.0,0.0,0.0,0.0,0.0,0.16627411925806124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368120143084392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183403590545219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16975923291009296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367910552327987,0.0,0.1904053244270452,0.0,0.0,0.0,0.0,0.0,0.16283489368556922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28292643620584257,0.19037298332549174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15444841095989373 meditation,Increaser-of-Life,2018/12/20,"Meditation is not to gain power over the self, it is to lose the self. When I initially started meditating (a little over a year ago), I did so due to a certain amount of serendipity. It had popped up in a good way through multiple mediums such as through a co-worker at my job and reading about it in a book called “The Game” by Terry Schott. Usually when the Universe presents something to me in several different facets of my life, I try and pay attention. So, I asked my friend about it, watched some YouTube videos and never looked back. Like most, my first number of sessions started off struggling through 5 minutes of sitting in silence as my inner chatter consumed my thoughts. It was frustrating, but my friend has prepared me to fail initially, and fail I did. As time went on I became better able to control my thoughts and focus on my breath working my up to 18 minutes currently. Throughout this entire process I thought I was working towards something. That something, in my mind, was power (or control) over the self. I thought learning to focus on my breath and ignore exterior distractions would help me better control my thoughts and mood on a day-to-day basis. I figured if I could control myself I could control my environment. As humans, we crave control, thrive off it, it is what drives so many in regards to money and power. But it also leads to many sins, such as greed, envy, and pride. This was until yesterday, when I went for a little late night rollerblading session along Lake Michigan. As I sat there on a cold, rock hard bench, I came to a much different realization. I was gazing up at a near full moon and it’s massive, engulfing reflection on the lake beneath it, feeling so insignificant in its presence. But then it hit me, there is no difference between me and the moon, or between me and a fellow passerby biker along the path. This whole time I was fighting for control over a self that doesn’t exist. Now this is by no means a shocking revelation to many, but it helped me bring a new perspective to my meditation practice. The “goal” of meditation, if there is one for me, should not be to gain power over the self, but rather to lose the self (or at least the sense of self). Losing touch with our ego is a scary thought, probably even scarier in practice, but I look forward to the journey that will hopefully lead me to this actualization. Namaste, and have a happy holidays!",7.13008150789608,7.279474761589405,6.9643818984547465,76.16382195618952,64.07726269315674,9.618237391747329,37.95287824758023,9.265573868473778,3.5135689251146203,1909,93,342,30,26,605,226,453,0.142,0.7709999999999999,0.087,-0.9773,8,0,3,0,3,0,62.0,2,0,0,27,19,24,3,2,30,0,25,3,2,9,2,64,45,40,0,8,14,0,3,1,3,3,1,0,0,8,22,18,0,8,12,6,3,9,6,13,0,2,19,7,45,10,75,19,7,69,1,5,3,0,19,36,0,8,25,252,67,14,0.06549643037183599,0.0,0.06391506806924555,0.0,0.0,0.0,0.058058633696158,0.0,0.0,0.0,0.0,0.05237747170514871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061230321029471915,0.0,0.0,0.05036271210256988,0.0,0.0,0.0,0.0,0.0,0.0,0.11585254030586155,0.0,0.0,0.0,0.0,0.06687917834956213,0.07491046789724012,0.0,0.0,0.0,0.0,0.0,0.0,0.5142187115557101,0.10458714031773277,0.0,0.0,0.08447955841067988,0.0,0.0,0.0,0.0,0.20528948860191035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043259774549051215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033116963143539464,0.0,0.0,0.0,0.0,0.055711230215416734,0.0,0.0,0.10120475926872044,0.0,0.0,0.0,0.0,0.05493529833880456,0.0,0.0,0.0,0.0,0.0,0.0697221680319934,0.05867193680316692,0.0,0.0,0.0,0.0,0.0,0.08780175334548547,0.0,0.0,0.06505273373740597,0.0,0.0,0.0,0.0,0.0,0.0,0.06499510087904922,0.0,0.0,0.0,0.0,0.0,0.07388282628313313,0.0,0.0,0.0,0.04626206573119149,0.03199824752719251,0.13128925952444054,0.0,0.0,0.11000101162967572,0.21982125674407987,0.0,0.0,0.0,0.0,0.0,0.1992093009774024,0.0,0.0713448136114382,0.0,0.0,0.0,0.0,0.06613272374204064,0.0,0.0,0.0,0.048147412439165815,0.0,0.05051488482961503,0.06325686058720974,0.0,0.061463963054095336,0.0,0.0,0.0,0.0,0.0,0.04438207628089708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07061622963874299,0.0,0.0,0.0,0.0,0.0,0.06551415463606987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4782894278296471,0.07399232350246597,0.0,0.0,0.0,0.0,0.0,0.0,0.1512670558989395,0.0,0.0,0.09271742105092516,0.0,0.0,0.0,0.0,0.06847108982429459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31198109815782665,0.0763829905163166,0.0,0.0,0.0,0.0,0.044467776923872784,0.0,0.0,0.0,0.0,0.0,0.07213506478859237,0.0,0.0,0.05198801782127088,0.0,0.0,0.0,0.12143169427069755,0.0,0.07312442549778132,0.0,0.0,0.0,0.14304654410825246,0.0,0.0,0.04652678495176147,0.0,0.0,0.042177553774641836 meditation,japenesedenim,2018/12/20,"i suddenly don't see how meditation is useful? Newbie here. I decided to meditation for 10 minutes everyday starting about a week ago and it's been going decently well so far. But I'm now confused about the general purpose of meditation. I know I'm supposed to acknowledge bad thoughts, and then let them pass without judgement. But once I'm done my 10 minute meditation, I still have those thoughts and my trauma. Is meditation supposed to just be a coping mechanism? How can I solve my inner turmoil if I'm just acknowledging my thoughts instead of dwelling and trying to work on them ? Any advice and/or insight is welcome.",5.043999999999997,7.497733443478262,6.030652173913044,72.30858695652176,71.08695652173913,9.121739130434785,36.71739130434783,9.642632912329526,4.174234782608696,506,29,82,13,10,167,78,115,0.10099999999999999,0.805,0.094,-0.4098,0,0,0,0,0,0,12.0,0,0,2,1,12,7,0,3,3,0,10,0,0,3,0,23,22,11,0,1,6,0,0,0,0,0,0,0,0,0,2,4,0,0,8,0,0,2,2,5,1,0,5,1,11,2,11,15,0,13,0,0,1,0,3,3,0,2,8,55,13,1,0.0,0.0,0.0,0.0,0.0,0.2283276059757248,0.2071234582018874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588952524920887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509442455717851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23911295738243535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13279305892023888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841216449860834,0.0,0.0,0.0,0.0,0.23893083510063864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488378310458973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861949398558176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653841268822255,0.0,0.18659934577842505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5564943560525749,0.0,0.0,0.0,0.0,0.0,0.15863824462738102,0.0,0.0,0.0,0.0,0.2018052367419527,0.0,0.0,0.0,0.0,0.1874261176762324,0.0,0.2100863387875672,0.0,0.0,0.0,0.0,0.22523769041551905,0.0,0.1701055927621132,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mrbean_69,2018/12/20,"Confused about viewing ""thoughts as objects"" Sam Harris says to view thoughts as merely objects of consciousness. Like you are just an observer of your thoughts or something, that you're not supposed to perceive that voice in your head as ""you"" correct? Well I can do this perfectly fine if I'm sitting down with the particular purpose of meditation. But I have trouble applying this to situations where I'm actively trying to think. Like for example if there's a word that I've used plenty of times, but then I have a moment where I completely forget what it is, and I'm trying everything I can to figure it out. Please advise.",7.256630036630039,7.807860914529915,7.267032967032971,72.73153846153849,63.786324786324776,10.446398046398047,38.08180708180709,10.290406445055957,4.106637118437119,505,25,86,11,7,162,80,117,0.055,0.8220000000000001,0.12300000000000001,0.6966,0,0,1,0,0,0,13.0,0,4,0,1,6,7,0,1,4,0,7,1,1,1,2,23,15,10,0,2,7,0,0,2,0,0,0,2,0,0,8,3,0,0,7,0,0,0,1,2,1,0,3,4,9,5,18,12,0,9,0,0,2,0,6,5,0,4,5,59,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511405617827113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21527233096889545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458248425905967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340425737919233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629298266012634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904822878882733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269239519615685,0.0,0.0,0.0,0.1844003647513752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347987740180766,0.0,0.5704754543607253,0.13967070914720264,0.0,0.0,0.0,0.0,0.3252475921759147,0.0,0.0,0.0,0.0,0.20687529508720254,0.0,0.0,0.0,0.0,0.0,0.0,0.21536444758389592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BuddhaBoyy,2018/12/20,"Best Vipassana teacher certification program? Does anyone know of a monastery that offers an extended stay (3+ month) Vipassana teacher training program? I have been meditating for four years now, and am looking to begin teaching full time in 2020. I am dedicating all of 2019 to learning how to be the best meditation teacher that I can be. Where is the best place to get ready for this? Is it JKZ’s Center for Mindfulness, S.N. Goenka’s Insight Meditation Center? Or is it meditation school of India in Rishikesh? I am very open to traveling anywhere in the world to find a center where I can stay for a couple months up to year to learn. I appreciate any guidance you can offer! ",4.707272727272726,7.095533825396824,5.5471139971140015,75.69435064935067,71.85714285714286,7.756421356421356,32.08946608946609,8.575989854853784,2.8646444444444468,546,26,92,10,11,178,81,126,0.0,0.851,0.149,0.9641,0,0,0,0,0,0,16.0,0,1,0,3,4,3,0,0,7,0,13,0,0,1,1,11,17,3,0,0,1,0,0,0,0,0,0,0,0,0,5,2,0,0,5,1,0,1,0,0,0,1,1,1,7,3,19,14,5,23,0,0,1,0,3,13,0,1,7,63,12,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287986267584121,0.0,0.0,0.0,0.0,0.13243301944849264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.596291455753199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20956771225894733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574538615212356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310834608117542,0.0,0.0,0.0,0.0,0.0,0.09895378418256694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040893934028618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904846133804948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19124020405696454,0.0,0.3023548558032106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978828909981916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19168310796495253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037508127035853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11044077626229368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562749956781584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439350304683885 meditation,Zen_Zo,2018/12/20,"Help! My thoughts sound like radio static with no meaning Hi! &#x200B; I am having trouble identifying thoughts clearly, which is making this whole thing so difficult. The best way I can explain it is that in your typical guide you will read that meditation usually goes like this: In, Out In, Out.. ""Oh! Remember to do your taxes"" ""Oh shit...where did I put the receipts""... ""Ah...I'm thinking""... In, Out In, Out... ""Hey, I smell pretty good today!...I should buy more of that perfume""... ""Ah..I'm thinking again..."" In, Out In, Out.. &#x200B; In my case, I feel like my thoughts are not discernible. They are just...noise. Like...the noise of multiple people having multiple conversations in an auditorium before a show starts which is not identifiable thoughts you can wander into but also not quiet and calm... This sucks because I am trying to see and challenge negative thoughts that are feeding into my anxiety, yet I can't. I don't hear my voice saying: ""You are fat.."" ""You suck..."" All I get is a loud, unclear, stream of what I can only describe as chatter that is not clear enough to be able to work with. I would call it ""static""... that noise the radio makes in between stations. It's super annoying and you want it to stop, but because it doesn't contain identifiable thoughts, I don't know how to work with it. I really hope that makes some kind of sense! I'm really in need of a helping hand :/ Thank you so so much for any advice",1.9585085051256081,4.679104598513014,3.117715444406894,87.22887011377718,84.7992565055762,5.788487101498253,24.136645263039323,7.229369725052465,1.25559132589839,1103,43,208,17,33,354,152,269,0.107,0.754,0.139,0.7988,0,0,0,0,0,0,101.0,0,8,1,5,7,16,3,0,7,0,26,3,2,4,3,50,52,11,0,5,6,0,2,3,0,3,1,6,0,0,20,14,2,2,14,4,2,1,10,5,0,0,7,11,27,11,36,41,7,26,0,0,1,0,18,19,2,3,8,141,47,6,0.10754942264580296,0.0,0.0,0.0,0.0,0.10509605107923728,0.0,0.0,0.0,0.0,0.0,0.08600723443331247,0.0,0.2330595090061067,0.26136864077116,0.07313729542599537,0.0,0.08227501394832434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13112225961446192,0.0,0.09151663728230433,0.0,0.11286648379468645,0.0,0.0,0.0,0.0,0.0,0.10981998526768666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11112730336597412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054380219588296384,0.0768333290275524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056190134393710914,0.0,0.0,0.09020735306750352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121601577577085,0.0,0.14417622190990034,0.0,0.0,0.10682084375086287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199617353454888,0.05910635002574319,0.0,0.0,0.0,0.0,0.0,0.0,0.2101728614942579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215370224253081,0.0,0.0,0.11715285045491727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07906120043983829,0.07974653413807681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179618228472778,0.0,0.0,0.0,0.0,0.0,0.07456122792739821,0.0,0.0,0.0,0.0,0.0,0.0,0.1094164275461603,0.0,0.0,0.0,0.10811687510889116,0.0,0.0,0.10757852704697957,0.0,0.13779782821452113,0.0,0.0,0.0,0.1218325303507376,0.0,0.0,0.08552761760568403,0.0,0.0,0.08570296537801468,0.0,0.0,0.0,0.11039793681918447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761240349025398,0.0,0.0,0.08991613307625122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099017058651619,0.0,0.0,0.07145105749853449,0.1378266547521577,0.0,0.5122933691620861,0.0,0.0,0.10194427724430867,0.0,0.0,0.07301899824698517,0.0,0.0,0.0,0.0,0.0,0.1184504945763692,0.0,0.06343543598595118,0.08536772568267624,0.0,0.0,0.0,0.0,0.0,0.12007508957273208,0.0,0.0,0.0,0.1565945211871723,0.0,0.0,0.07640002410389546,0.0,0.26136864077116,0.0 meditation,mooseLimbsCatLicks,2018/12/20,"Going to sleep recently, I’ve been doing something very simple. I used to do scanning technique and focusing on breathing. lately I have just been counting Up while focusing along with my breath. Seems to do the trick of calming my mind and I’m falling asleep pretty quickly. I started doing this after I noticed it worked when I did it to my kids. I guess it’s basically like counting sheep. The counting itself is so engrained that it doesn’t take conscious thought but takes up enough of your mind to keep you from getting distracted with thoughts. It’s very basic but I like it.. what do you guys think?",3.7430988142292487,6.268999104347831,3.8785770750988138,85.87581027667984,75.34782608695652,5.920948616600791,29.58498023715415,6.980632752743323,1.7501304347826083,487,22,86,5,11,150,78,115,0.05,0.8690000000000001,0.081,0.5346,0,0,1,0,0,0,11.0,0,3,0,1,4,5,1,1,2,0,11,4,4,1,0,18,24,7,0,0,3,0,0,2,0,0,0,0,0,2,10,5,0,1,5,0,0,2,1,2,0,0,5,1,13,3,15,19,1,12,0,0,1,0,5,3,0,2,9,61,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20119500458781764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101731743727296,0.0,0.11066231921141688,0.0,0.0,0.0,0.2145030398857396,0.1928007236141572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307366788192338,0.0,0.0,0.0,0.0,0.2196495765534868,0.0,0.0,0.0,0.0,0.19025805788390693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39321789641889016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22168691731496928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980974789753854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922598261308784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772633014070856,0.0,0.0,0.0,0.0,0.0,0.1948579055299999,0.0,0.0,0.14990287750754264,0.0,0.0,0.1378218951378712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29280632795775396,0.0,0.0,0.0,0.0,0.0,0.0,0.12476697263075373,0.0,0.30916754519943823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817321408558866,0.0,0.3213243018980073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417565011225091,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fake_polkadot,2018/12/20,"How to relax eye lids when meditating? Hey, one thing I experience sometimes while meditating is my eye lids seem to twitch. It feels like I'm straining my face muscles to keep my eyes closed. If I try to relax my eye lids, my eyes open up which isnt good because I want to meditate with my eyes closed. Anyone got tips on keeping your eyes closed while still relaxed? I can achieve it sometimes so I'll try to observe it next time and see how it feels so I can replicate it",3.825580357142858,5.0099581354166665,4.38565476190476,88.04625000000004,71.8125,7.152380952380952,28.29761904761905,7.447530270364453,1.3907369047619051,375,14,80,4,7,119,57,96,0.06,0.82,0.12,0.7865,0,0,0,0,0,0,7.0,0,1,0,1,6,6,0,1,0,0,4,9,8,2,0,15,13,9,0,2,1,0,2,1,0,0,1,0,0,0,7,6,0,2,3,3,0,0,1,1,0,1,1,10,12,5,9,12,0,12,0,0,8,0,2,6,0,2,7,43,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182445852800262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410803884953232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263874547324529,0.0,0.0,0.2340405825383341,0.16533692967872773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941163682401113,0.1850993973900309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114194254444156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306725890007968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461333304033227,0.0,0.0,0.0,0.0,0.0,0.0,0.15682607946296998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18442341805705095,0.21068937438547386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577894887213725,0.0,0.0,0.0,0.18482397632457176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375486938577934,0.0,0.0,0.0,0.13495138064875842,0.0,0.0,0.0,0.0,0.3142578131436594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365061276335895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,suvili,2018/12/20,"""I am not a person that thinks in 'I am not a person that ...'-sentences"" During my last meditation I thought that I am not a person that thinks in ""I am not a person that..""-sentences, if you know what I mean. I immediatly recognices the irony in this statement. I always like to think, that I am not a person that thinks highly of him/herself and I generally dislike people that do this, without regocnising that I am doing this myself. Furthermore, I also often think that my own values and believesystems are better and ""more right"" than those of other people. I keep forgetting that there is no truely right or wrong believe. I know that ""I"" is just the string of thoughts in my head but I keep on getting sucked into that endless loop of thoughts that we call ""I"". &#x200B; I think overcoming this hypocrisy is a big part of becoming aware and mindful.",4.995973084886128,6.6089613043478295,5.400263975155281,80.24192805383024,69.4968944099379,7.602691511387165,28.94461697722567,8.07648339933343,2.0063412008281576,674,25,121,9,12,215,86,161,0.071,0.8909999999999999,0.037000000000000005,-0.6124,0,0,0,0,0,0,33.0,1,1,0,1,4,4,1,0,8,0,12,1,1,0,0,35,28,8,0,1,10,0,0,1,0,0,0,0,0,5,20,6,0,2,13,0,0,0,7,2,0,0,3,0,24,2,14,25,3,11,0,0,0,0,8,10,1,3,2,98,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974496419652836,0.101395454891008,0.13203287990186324,0.148070570062634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458237081955268,0.0,0.13729201618335118,0.0,0.10777332511512776,0.0,0.0,0.0,0.0,0.1244304425724413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06366567318117876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250612630513423,0.0,0.0,0.0,0.0,0.12874946055874892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166256307407007,0.0,0.0,0.13393972462512924,0.09933037453949653,0.0,0.0,0.0,0.0,0.0,0.05953356783990989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273887257584274,0.0,0.0,0.0,0.0,0.12304164445221526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319601269551058,0.0,0.16896171616006742,0.5320076716142694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20813179787552413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4684893630413608,0.0,0.2902244545762185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11746657470983475,0.0,0.0,0.0,0.0,0.0,0.1332323792965959,0.148070570062634,0.0 meditation,tipiffidywoo,2018/12/20,"When I meditate ATM the thought of my ex girlfriend and her new man comes in my head.. any advice? So I’ll keep it short. I’ve only been meditating two months and it’s helped me tremendously in confidence and anxiety. My ex girlfriend who we mutually parted ways has been seeing someone over the last month and i actually want her to be happy and move on but it comes into my head when meditating and throughout my day to day life.. I don’t want her back and I’m trying to move on but yeah, distracting. Any help?",1.817449249779344,4.21627780582525,3.642400706090029,85.62605472197708,81.62135922330097,7.240600176522506,22.955869373345102,8.296473431620573,1.5092407766990288,406,14,83,9,11,136,67,103,0.039,0.828,0.133,0.8316,0,0,0,0,0,0,10.0,1,0,0,0,4,2,0,1,2,1,5,3,2,0,0,17,13,12,0,2,2,2,0,0,2,0,1,0,0,1,4,11,0,1,1,0,1,4,1,1,0,1,3,1,13,1,10,9,1,21,0,0,1,0,12,7,0,0,9,49,17,0,0.0,0.0,0.16777076037607086,0.0,0.0,0.1679998766467615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23382527666203445,0.0,0.13151961517571975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219716037688062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961906098979483,0.0,0.0,0.0,0.0,0.0,0.0,0.2217505226692275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830138259904976,0.0,0.0,0.35288248763688074,0.0,0.0,0.0,0.2304709572579229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528118891424916,0.0,0.0,0.0,0.14013911586280112,0.0,0.0,0.0,0.0,0.12143336741628825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744524906344849,0.3654510774431933,0.0,0.0,0.0,0.16604303054518452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075418527047872,0.0,0.0,0.0,0.18617442656755792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369993207538567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566868216185733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13648661064866485,0.0,0.0,0.0,0.0,0.0,0.11672353596915595,0.0,0.16794250086012438,0.0,0.0,0.0,0.0,0.0,0.20280772324429905,0.13646342785506935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heys606,2018/12/20,"Questions About My Current Meditation Experience Hi, I have been meditating for almost 2 years now. I can focus on my breath and recognize when there are thoughts and simply not to follow them, but to go back to my breath and be. The thing that I'm wondering about, and I hope anyone had experienced this before, is that when I meditate, sometimes I get a lot of flickering, intense pressure in my head or the feeling of being carried away? Also, is there a need to find a meditation teacher if I do want to understand what meditation and the mind is? Now the flickering feels like there's a strobe of light continually flickering on my left eye or sometimes in the spaces between the eyebrow. At first, when it happens, it's so hard for me to let it go since it's only an experience, but now I am able to slowly let it go and it disappears. I'm just curious what is this, and why is it happening? If there is no meaning to it, that is fine too. Now for the intense pressure in my head, it usually happens if I can feel energy? On the spaces between my eyebrow. This pressure usually only happens if I focus on my breath 'up' as I breathe in and let it out on the spaces between my eyebrow, and when I breathe out, I bring it 'down' to the base of my spinal cord. What's the cause of this? Is it safe to continue or should I stop? Now as for the feeling of being carried away it happens randomly, sometimes when I'm just be, I can feel this sensation creeping in. Is it just my body trying to distract me? Thank you for your help!",5.560069444444443,5.59923089144737,6.755877192982457,76.70725146198832,67.38815789473685,9.913450292397664,34.65204678362573,9.725611199111238,3.25253932748538,1197,54,235,24,18,406,134,304,0.071,0.8190000000000001,0.11,0.8873,1,0,0,0,0,0,33.0,0,2,1,1,23,9,0,4,17,0,26,10,10,1,0,46,53,27,0,8,13,0,6,1,0,1,0,0,0,0,26,11,0,2,11,0,0,6,2,4,0,1,3,9,30,5,46,42,1,46,0,0,1,0,6,21,0,13,20,188,56,0,0.10490443926102927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10504664250506524,0.0,0.0,0.08389204217611512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07335162308101599,0.0,0.0,0.0,0.0,0.0,0.1971223478574183,0.08066503842714147,0.0,0.0,0.0,0.08926595123409334,0.0,0.0,0.0,0.0,0.11652518300603837,0.0,0.0,0.0,0.0,0.0,0.10776575637881304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052333423619264,0.0,0.0,0.26521418258048146,0.0749437523689774,0.0,0.0,0.0958807569804222,0.08923166244497388,0.0,0.0,0.0,0.0,0.05480823974283,0.0,0.17885883106738326,0.0,0.0,0.0,0.0,0.0,0.46383324593148606,0.0,0.0939737722460895,0.0,0.21532443922655115,0.0,0.0,0.0,0.07031523434599328,0.0,0.0,0.1041937784452774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113978980203355,0.32181568991284626,0.0,0.051251010095035375,0.0,0.0,0.0,0.0,0.0,0.0,0.08918600284147855,0.0,0.0,0.0,0.0,0.0,0.11427168814544927,0.0,0.0,0.0,0.0,0.10592357875959246,0.0,0.0,0.0,0.0,0.07778531247272989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15956910646618264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751698048113225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08677803620928698,0.0,0.0,0.0,0.0,0.0,0.31125951848617256,0.0,0.0,0.0,0.0,0.08770480853206443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09658191331564436,0.0,0.0,0.06969384806626695,0.0,0.0,0.0832824068336818,0.0,0.0,0.0,0.0,0.0,0.07122322814999311,0.0,0.0,0.10920922092448736,0.0,0.0,0.23107483811695784,0.0,0.061875356256455176,0.0,0.0,0.0,0.0,0.0,0.09465993959134196,0.0,0.0,0.0,0.11376438945480925,0.0,0.0,0.0,0.0,0.0,0.0,0.06755501945695856 meditation,EthanFi,2018/12/20,"Watching the arising of a sneeze and the passing of sensation . 28 days into Sam Harris' Waking Up course. The sneeze did not come. I noticed the rising tickle and burn sensation followed by the thought ""oh shit oh shit im gonna sneeze, this is going to ruin my meditation"", but, in the state of open awareness i noticed this thought and watched it fade away. The sensation of a growing sneeze reached a climax and then, it too, faded away. I was left sitting in stillness watching the ego come in with thoughts of self praise for achieving such mastery. Has anyone else out there mindfully ridden out a sneeze? It was quite a profound experience.",3.4909566903684563,6.36397561344538,3.6472268907563037,85.21779573367812,78.57983193277309,5.6783451842275365,30.16224951519069,7.010146845296331,1.9377919844861025,514,25,88,6,13,158,78,119,0.059000000000000004,0.8690000000000001,0.07200000000000001,0.3716,1,0,0,0,0,0,15.0,0,0,0,3,4,4,2,0,13,0,5,3,3,0,0,17,13,6,0,0,2,0,0,0,0,1,0,0,0,1,5,11,0,0,3,0,0,8,1,3,0,0,6,3,4,1,18,6,0,26,1,1,3,0,2,11,2,0,5,56,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413638431128585,0.1819052717074945,0.0,0.0,0.0,0.0,0.33359937383995675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058608337763599,0.0,0.0,0.0,0.0,0.0,0.0,0.11449518905633503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483074541462965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366299470149987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10089705657149177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19176793212267665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19289196197205866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17925942914725476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042488463440849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888299977810255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852074023019473,0.0,0.3644736195391309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177943410820584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228281431341812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,helmetvonroopuff,2018/12/20,"Positions for chronic pain I've been trying to practice meditation on and off for years but I have chronic pain and joint dislocations (whether partial or full). I was wondering if any of you could suggest positions for me to try rather than sitting that will help me be able to relax my mind. TIA **I have Ehlers-danlos syndrome and that is what makes sitting to meditate near impossible. I normally have dislocations in my hips, knees, ankles, and SI joint.",4.007255689424362,6.98979596385542,4.640401606425705,78.21902275769749,77.31325301204821,8.02623828647925,30.908969210174032,8.841846274778883,3.135268808567603,367,18,62,9,9,117,60,83,0.071,0.789,0.14,0.81,0,0,0,0,0,0,12.0,0,1,0,0,1,3,0,0,0,0,9,6,2,1,0,14,11,8,0,4,5,0,0,0,0,1,4,0,0,0,3,4,0,0,1,1,0,0,0,2,0,0,2,0,9,1,13,6,1,8,0,0,0,0,3,5,0,3,1,44,12,0,0.2780159884273839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906040570508986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219731443923948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863482567173549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18557783110480902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807168948621765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723966402753157,0.0,0.0,0.0,0.0,0.0,0.0,0.5916572265427307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37750921338684096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014964800814313,0.0,0.0,0.0,0.0,0.0,0.0,0.17903318143500654 meditation,canigetuhhhhhhhhhh,2018/12/20,"Technique to remember music from dreams? This is kind of specific, but, I semi-regularly have these dreams with really cool song ideas in them but forget them like 10 seconds after waking up from the dream. Is there a technique of mediation that might specifically help me recall musical dream-memories like this? I'm trying using the internal ear-ringing as a focus of attention, just for kicks, but am not sure it's going to do anything in the long run. Would something analytical be better? Or maybe I'm overthinking this? Or maybe there's some non-meditative technique to achieve the same thing? Thx :)",5.7125280326197725,8.080680110091746,6.34617737003058,71.13488277268094,69.0,9.615086646279307,30.45973496432212,9.994966539143718,3.49759245667686,488,20,78,13,9,159,81,109,0.038,0.695,0.267,0.9828,0,0,1,0,0,0,17.0,0,0,2,2,3,6,0,0,6,1,8,1,1,1,1,18,12,6,0,1,7,0,0,2,0,2,0,1,0,0,7,1,0,0,3,4,0,2,1,0,0,1,0,2,4,6,15,9,2,7,0,0,0,0,3,3,0,4,4,52,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20066112327161906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21565836241054034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858098233001515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16344209883763386,0.0,0.0,0.0,0.0,0.0,0.0,0.2752678468509997,0.0,0.0,0.0,0.0,0.0,0.2539238360082671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382576901120336,0.0,0.0,0.21579242571611135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899439659298454,0.0,0.0,0.0,0.0,0.2586777428298085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621137771749655,0.0,0.0,0.0,0.2762253609290468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877214228576189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298181236085567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199773647872254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655526573024903,0.0,0.0,0.0,0.0,0.21060112760742147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321830361999555,0.0,0.0,0.0 meditation,YallNeedJesus420,2018/12/20,"First day meditating actually went pretty well I have anger issues, and I often snap at people and talk to them in a really mean tone, or respond using very short answers so that the conversation will end before I say something I regret. I always feel awful about it, and the amount of anger I almost constantly feel for no reason actually causes me a lot of physical pain in my neck and head, and my heart and head end up pounding. I can’t imagine that’s healthy at all. I’ve tried nearly everything to alleviate my anger. I don’t even know why it’s there. I’ve tried to find an underlying reason, but haven’t been able to pick any clues up. So it’s probably a chemical imbalance or something. Idk. I should probably get properly diagnosed by a professional, but I haven’t been able to see a psychiatrist at the moment. I do plan to, I just don’t know when it can happen. I heard that daily meditation can greatly help with alleviating anger. I was reluctant to try for a while because I don’t really know what I’m doing, but nothing else was working for me. So I decided to try it today. I first tried doing some mindfulness meditation on my bed. I ended up falling asleep. I had gotten only a few hours of sleep because I was working on a group project until 12:30 last night, and I have to be out of bed by 5:00. Huh. No wonder I’m angry all the time. I wish I could get better sleep, but I can’t get my homework done in time to get to bed early enough. And I wish I didn’t have to wake up at 5:00, but I have to go to a before school meeting for a church I don’t even believe in everyday. It’s non-negotiable. There’s no getting out of it. So I suppose it makes sense I fell asleep pretty quickly. Later in the day, I was looking up some meditation tips online so I could be better prepared for attempt two the next day. I came across a 30 day guided meditation playlist, and clicked on the first one. It guided the viewer through 5 minutes of mindful breathing meditation. I didn’t plan on actually doing it today, but I eventually started following along. To my surprise, it was actually really calming and wasn’t as difficult as I thought it would be. I mean, I could have been doing it totally wrong, but it felt right. I felt really refreshed at the end of it. I actually felt cleared of my anger, which is pretty rare. I definitely plan to continue doing this. Wish me luck.",3.5950584828526004,5.109932699579833,5.491162843515784,78.60741426300252,72.84453781512605,8.591324097206451,28.200999318646367,9.142720283898788,2.42434574153986,1879,73,365,41,37,648,219,476,0.10300000000000001,0.78,0.11699999999999999,0.86,0,0,2,0,0,0,55.0,0,0,1,11,15,16,5,0,21,2,44,12,10,6,4,68,78,29,0,9,10,0,5,0,0,3,2,2,4,0,21,15,0,0,18,0,0,6,14,9,1,5,21,11,52,7,62,48,9,62,1,1,4,0,9,26,0,9,30,250,73,6,0.14093261036096974,0.0,0.3438247448471344,0.0,0.0,0.0,0.0,0.0,0.07056182580156138,0.0,0.0,0.0,0.05863361084817634,0.0,0.0,0.04791950391529685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08591121118685069,0.0,0.11992327123995505,0.07939139538462713,0.0,0.12464344109717655,0.0,0.0,0.0,0.0,0.0,0.08059468068857853,0.0,0.07238830625746692,0.0,0.0,0.0,0.07614904228656336,0.0,0.16878483237353625,0.0,0.0,0.18177974923773527,0.0,0.0,0.07152181645412098,0.0,0.0,0.0,0.0,0.0,0.07211149557823522,0.0,0.0,0.0,0.0,0.058865555939507486,0.0,0.24964892352974424,0.07281053008215889,0.0,0.09308465997631632,0.0,0.0,0.0,0.06333057140263215,0.0,0.0,0.0,0.07125976234964408,0.0,0.20297611069672392,0.0,0.06440492633020768,0.17981580956637527,0.0,0.0,0.0,0.0,0.18407868033656105,0.0,0.040047625130709696,0.0,0.0,0.0776893502293952,0.0,0.0,0.06231312095255615,0.0,0.0,0.0,0.14463751728942847,0.0,0.0,0.08350291092090584,0.047232078996515284,0.0,0.0,0.0,0.06939511624652916,0.0,0.0,0.0,0.0,0.0735485148875829,0.0,0.0,0.0,0.0,0.11617931542232547,0.057439443734562674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059173948959147765,0.0,0.0,0.05990793276552859,0.0,0.0,0.04703680588780088,0.0,0.0,0.1535169284935639,0.0,0.0,0.0,0.0,0.1423017610934482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494171498224833,0.06612785389345975,0.0,0.06761432030743555,0.0,0.0,0.0,0.04774979207260857,0.053592800423081864,0.07498111695595705,0.0,0.0,0.0,0.0,0.04885246347688106,0.0,0.0,0.0,0.0,0.0,0.0,0.21506869638766102,0.15194919051828554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18057007796594446,0.14490219574418678,0.0,0.0,0.0,0.060177839602783875,0.0,0.05603763418991384,0.0,0.07131566285913755,0.05615252192555945,0.0,0.0,0.0,0.0,0.0,0.0,0.14103439020669994,0.0,0.0,0.10849680880025177,0.0,0.0,0.049876413494829526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05663814688787421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05594237515063517,0.08217893845151196,0.0,0.13358763580460284,0.0,0.0,0.23920997843897499,0.0,0.06883534100672499,0.0,0.0,0.06086026284935666,0.0,0.05814208160238332,0.0,0.0,0.0,0.0,0.06335767102029967,0.06532297087401137,0.06358488009275041,0.0,0.2430983200180616,0.0,0.07641770207690511,0.10260061884207436,0.0,0.0,0.050057241423151336,0.07704384272895064,0.0,0.0 meditation,Bally_3,2018/12/20,Looking for a guided meditation expanding from Earth into the Universe A couple of years ago I listened to a guided meditation that involved viewing your location from above and gradually expanding your view outward. It was really effective. Does anyone have a link to a similar meditation?,8.120000000000001,11.132844333333335,9.494166666666667,48.36750000000001,64.0,13.133333333333333,43.25,12.161744961471696,7.3764,240,15,27,10,4,83,37,48,0.0,0.924,0.076,0.5256,0,0,0,0,0,0,3.0,0,2,0,1,0,0,0,0,6,0,2,0,0,1,0,4,4,1,0,0,0,0,0,0,0,0,0,1,0,0,2,2,0,0,2,0,0,0,0,0,0,0,1,4,3,0,7,3,0,4,0,0,3,0,4,2,0,0,2,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048103438366586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31931423693005084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5052965975088163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996349379047881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834877304659689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29255445431328697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29408046587964715 meditation,littlelightisee,2018/12/20,"Any progression guides out there? I'm a beginner and my goal for 2019 is to be able to meditate long-form. I'd love to eventually have the patience and and experience to go on a retreat! I'm wondering if there is a guide anywhere for how to ramp up my meditation overtime. Something like an exercise regime that meticulously adds weight and repetition, same idea but for meditation. I did read the FAQ and didn't find the answer to this specific question, but I apologize if I missed it and it's already been answered!",5.480519480519483,6.873811222222222,6.612582972582973,72.84363636363638,68.0909090909091,10.909668109668116,35.354978354978364,10.914260884657429,4.238473593073594,417,21,77,13,7,140,69,99,0.03,0.884,0.086,0.4826,0,0,1,0,0,0,9.0,0,0,0,2,3,3,0,0,7,0,7,3,0,1,0,20,13,11,0,2,4,0,1,1,0,0,1,0,0,0,4,8,1,0,6,2,0,1,1,1,0,0,3,1,5,2,12,9,1,6,0,1,0,1,3,3,0,4,3,49,9,2,0.27304415364829354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013110132238871,0.0,0.0,0.0,0.0,0.1856793875638292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670895753333481,0.0,0.0,0.0,0.0,0.0,0.0,0.2495574098226225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15517728482331528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082336144203146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13339558147962574,0.0,0.0,0.2416354837803051,0.0,0.0,0.0,0.0,0.2464330090230842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058719411762189,0.0,0.27311804327402284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102027292088654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33249422062035466,0.0,0.0,0.0,0.0,0.0,0.0,0.2961047373477802,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,caleblewis94,2018/12/20,"Newbie trying to learn how to meditate Hey all, I’m trying to get into meditation to help get rid of unnecessary stress. I don’t know where to start and would appreciate any tips. Thanks!",2.6950000000000003,5.411099611111113,4.63666666666667,77.85000000000005,80.66666666666667,8.044444444444443,20.11111111111111,8.841846274778883,1.6775777777777776,150,4,28,4,4,51,29,36,0.069,0.718,0.213,0.6996,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,1,0,0,2,0,0,1,1,7,8,2,0,1,0,0,0,0,0,1,0,0,0,0,0,2,0,0,2,0,0,0,1,1,0,0,0,0,1,1,7,7,1,3,0,0,0,0,2,2,0,0,1,14,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514369715814964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863494580274103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478300051973365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20320031750075487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26170501231927723,0.0,0.0,0.0,0.4235377613250909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34040839515951593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5020605610365767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626538290423168,0.0,0.0,0.0 meditation,aomelko,2018/12/20,"Third eye help Hey guys over the years ive had a couple psychedelic experiences of a pulse of infinite light in my third eye area, it would increase as i let go further and further. so i kinda stopped doing psychedelics because theyre not good for spiritual advencement. I recently started doing more intense pranayama and now when im sober i feel a pressure on my third eye and a fear like something is gonna happen when i meditate. also i cant sleep until 3 am most days due to this energy. I read an earlier post that if you have fear, then your third eye wont open anyways, but am wondering if theres anything i can do to remove this fear. Maybe some of you experienced meditators know what im talking about. Btw this has been happening for like the past month. Namaste ",4.690933014354067,6.041614026315791,5.635933014354071,79.26744019138758,69.92105263157895,8.948325358851674,31.581339712918663,9.339509955726095,2.8556631578947367,620,27,118,13,11,204,112,152,0.092,0.828,0.08,-0.414,0,0,1,0,0,0,10.0,0,3,0,0,8,7,0,4,7,0,16,5,5,0,0,16,24,13,0,3,4,0,1,2,0,3,0,0,0,1,6,4,0,1,3,1,0,3,3,4,0,5,2,7,14,3,13,18,4,25,0,0,4,0,7,7,0,6,16,78,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272788513126971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309737365123042,0.0,0.0,0.0,0.0,0.0,0.0,0.09702143485496098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17610565427069788,0.0,0.10264394981152046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15568737742760916,0.0,0.5372920772535015,0.08047522896108568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09045334128195248,0.13349444792685627,0.0,0.0,0.0,0.15759176002051062,0.2814863541829832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10668046724328256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438365954498588,0.0,0.0,0.0,0.0,0.0,0.08746925053608025,0.0,0.0,0.0,0.0,0.162750165903785,0.0,0.15551343188946126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15989592516291104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703865287548272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519346259505532,0.0,0.0,0.0,0.0,0.0,0.0,0.152429675509264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592013908907654,0.0,0.0,0.0,0.15714964038121318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927326262445735,0.0,0.0,0.12252785080739195,0.0,0.0,0.11265307835465263,0.0,0.0,0.1330634824829595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12792542911858434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17260040922237754,0.0,0.0,0.0,0.11306150432898733,0.0,0.0,0.10249274011995163 meditation,mikecf97,2019/09/16,"Throwing up during meditation I have or had depression since I was little I also have an autoimmune disorder that affects my joints I feel very bad about myself I've been in therapy many years and I got better but I still do things that fuck me up So I'm doing this course to let go of the things that hurt me like past trauma etc To do so in the course you meditate and it gets very intense and when I let go I star gaggng, shaking, crying, etc. In the last meditation I have done I threw up 3 times And in other meditations I also have the same issue but this time it was very very intense I'm very worried about it and I don't know what to think about it",1.6255183946488287,3.567948753623192,3.513768115942028,88.77777591973248,79.57971014492753,6.564994425863991,20.7603121516165,7.61054688173877,0.6835154960981047,520,14,112,8,13,175,80,138,0.19899999999999998,0.7390000000000001,0.061,-0.9687,0,0,0,0,0,0,4.0,0,1,0,1,9,8,1,1,5,0,15,1,0,1,0,13,26,13,0,0,3,0,1,1,0,0,0,0,0,0,13,5,0,0,3,0,0,5,1,6,0,0,7,1,17,2,14,17,3,20,0,2,0,1,1,8,1,1,8,81,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221483123448292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159713926880999,0.0,0.0,0.0,0.0,0.0,0.12284120191352492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525694635946783,0.0,0.0,0.11962992518925447,0.0,0.0,0.0,0.1591855239456456,0.0,0.0,0.14213764816884394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30980893141143817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07022940620098715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840604470190814,0.0725668230599289,0.0,0.1578742807975991,0.0,0.11108689463916553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868980266732,0.0,0.0,0.14497013060962616,0.0,0.0,0.0,0.0,0.07633297357830121,0.11321783550723548,0.0,0.0,0.0,0.28405877580197864,0.0,0.06785700468870827,0.13920912218014606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081757090988953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259084440798707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11489524984993213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092160144366366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588383583575986,0.0,0.18455112460173392,0.0889982073922675,0.0,0.0,0.16198140042508805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5730139606963081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105445569901834,0.0,0.0,0.0,0.0,0.08944372537314478 meditation,nickpolaski1,2019/09/16,"Muscles tensing up during meditation Whenever I try to meditate my muscles tend to tense up as I get Into a meditative state. It’s typically my left arm/hand and sometimes moves to my neck. Problem is once this begins to happen I can’t get into a deeper meditation because I am too focused on my muscles. Does anyone know why this may be?",4.509545454545453,6.10075995454546,6.900424242424244,69.1006363636364,70.66666666666666,8.916363636363636,34.41212121212121,9.3871,3.612797575757576,271,14,45,6,5,97,49,66,0.111,0.8109999999999999,0.078,-0.2732,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,2,0,5,1,1,0,0,6,11,2,0,1,0,0,0,0,0,1,0,0,0,0,3,3,0,0,1,0,0,1,1,1,0,0,0,0,8,0,10,9,0,9,0,0,0,0,0,6,0,1,1,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21665950619913835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888862016522058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711583083135187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32377541653604697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27400588508113843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028952952328516,0.0,0.0,0.0,0.3366609835022373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32932939049071824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32998802988684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964916950112237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064569023488046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21037284238199488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27959811804093954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drawswithfurstration,2019/09/16,"I want to rotate boxes in my head Hi there, don't know if this is the right sub, but I think r/meditation might help me with this. I'm beginner artist, and I want to rotate boxes in my minds eye, in perspective. Like the stuff they do over at r/ArtFundamentals - drawing simple boxes in perspective. Do you know of any technique/practice to improve visualization/creativity? I want to see, manipulate those boxes in my minds eye, in complex 3D perspective, to really *get a clear visual representation*. And later draw them OFC. I've read some abstraction about memory/subconsciousness related to drawing here: [Why Is It So Hard to Draw From Imagination? Here's How to Do It!](https://design.tutsplus.com/articles/why-is-it-so-hard-to-draw-from-imagination-heres-how-to-do-it--cms-22967) TL;DR * your subconsciousness says only Yes / No if something looks right. * consciousness: requires effort, is slow... So, instead of actually drawing for hours, ooops, it looks wrong, erasing, drawing again... For that matter I want to speed up the feedback loop, iterate faster, **having that scene perfectly rendered in my minds eye, and then comfortably drawing it.** Thanks in advance for your time.",4.255121328224774,7.635662182266014,4.838773946360154,73.76232439335891,82.34975369458128,7.933515781791644,27.222952016055466,8.626192665926032,2.9528352125524537,945,40,147,25,27,301,123,203,0.044000000000000004,0.7659999999999999,0.19,0.9812,0,0,1,0,0,0,78.0,0,3,2,4,9,5,0,0,4,1,9,4,4,2,2,28,22,10,0,6,3,0,1,1,0,1,0,1,0,0,9,4,0,1,6,2,0,1,2,1,0,0,0,8,15,4,28,21,1,23,0,0,6,0,8,13,0,4,10,82,24,3,0.0,0.0,0.15588302151570926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10862855527125377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08345746290088947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28619100513661894,0.0,0.16393914019794453,0.0,0.0,0.0,0.10707023413511063,0.0,0.0,0.0,0.15731154550485246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17557765496402022,0.0,0.0,0.0,0.0,0.0,0.0,0.07804080725287442,0.0,0.0,0.0,0.268282434496372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945870548226308,0.4838750443074352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148933121658664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159783047804216,0.0,0.10233341902563332,0.0,0.0,0.0,0.0,0.272833866850984,0.0,0.12703151630345186,0.0,0.0,0.1272919549082343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229755175715678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18286387641459226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470669644794017,0.0,0.0,0.0,0.10235482660653096,0.0,0.0,0.09314557360080852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37687473806731603,0.0,0.0,0.0,0.0,0.0,0.14414034155655125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746504167277073,0.0,0.0 meditation,Soros21,2019/09/16,"Detachment from the ego Last night something very interesting happened. So I was meditating before bed and it got to a point of pure silence in my head. All of a sudden this thought came to me saying, ""What is I?"" Then this image of the true me (the I behind the ego/thoughts) and my ego came into view. I saw the I being pulled away from my ego. Instantly this sudden sense of fear came over me. I told myself, ""it's ok. Accept it. Embrace the fear."" Then the image of what I saw disappeared and I came back to myself. I felt calmer and had a headache but otherwise fine. Today I was kinda stressed at work and then I realized I'm stressed because of my thoughts. That's it. And a sudden calmness came over me that's been with me since. Anyone experience anything like this??",1.9449754901960787,4.317062169934643,3.1785906862745112,89.30553308823532,80.89542483660131,5.916503267973857,23.28799019607843,7.1686216300943375,0.9083598039215685,604,21,122,8,16,195,84,153,0.059000000000000004,0.8059999999999999,0.135,0.8543,0,0,1,0,0,0,25.0,0,0,0,1,2,11,0,4,11,1,6,1,1,0,3,23,20,11,0,0,1,0,1,1,0,0,0,1,1,0,12,13,0,0,5,0,0,7,0,4,0,0,16,5,22,7,19,3,1,24,0,0,3,0,2,7,0,1,11,83,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713937153576677,0.0,0.1025541955298634,0.0,0.0,0.0,0.11708750799541486,0.09582747399721513,0.0,0.07596908712892092,0.0,0.10604508207664266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7126781516374787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190530843366999,0.0,0.28047127724280096,0.0,0.0,0.11965772278600308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996724803341477,0.0,0.0,0.0,0.1102037987713594,0.0,0.0,0.0,0.12789925786488254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10158446250320416,0.0,0.0,0.0,0.0,0.0,0.060884553370032436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695034034975182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11780911446932353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09910529383675472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030895189603832,0.0,0.0,0.0,0.0,0.09594095353899236,0.0,0.0,0.0,0.0,0.0,0.0,0.285510687797322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29681047071545835,0.0,0.0,0.11812813023569307,0.1190827159140406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102827111900486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072710353649108,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Finstersonne,2019/09/16,"A feeling or state of mind that confuses me Hello you all! First of all, I can't really put this whole thing into words, I just experience it, hence the weird title. I want to try it nonetheless to see if someone had the same experiences or can explain to me what exactly is going on. So since I was a kid I had a weird feeling a number of times, like a passage between being awake and dosing off. I remember it being only when I'm half asleep in my bed, but I remember it vividly, it was like my mind or conciousness was far away, or at least farther away than usual from my... body? Or my mind was farther away from my conciousness. I really can't explain it very well. It was as if my body is very small compared to my present thinking if that makes any sense. Now that sounds like I'm just, like I said, dosing off or something. But, I tried out meditation (I think it's called Mindful Meditation, I practice it for a couple of months every day) and I experience that feeling while meditating, but only sometimes. I'm not sleepy or anything, I'm wide awake while meditating and can now fully observe that strange feeling. I forgot about that feeling for a long time (10-15 years maybe, I never experienced it in this time) but now it has come back and it still baffles me. Does anyone know what I mean? This is a very personal thing for me, but I just need to know what that feeling is or at least that other people feel this too. Thanks for your time :)",3.9975959795682967,5.202440145328723,5.129391992090955,82.79884659746253,71.42214532871972,7.996111385730764,27.948755972977427,8.418075326091056,1.8914230021420333,1138,41,228,18,21,376,146,289,0.025,0.851,0.124,0.9749,0,0,1,0,0,0,39.0,0,2,0,1,13,9,0,1,10,0,18,5,3,1,4,58,45,25,0,5,20,0,7,4,0,0,2,2,1,2,30,7,0,1,16,0,0,3,4,3,1,2,9,12,30,6,31,34,6,41,0,0,2,0,9,17,0,12,24,163,60,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06576559143053486,0.0,0.0,0.0,0.0,0.06762134091148457,0.0,0.07958345459241115,0.0,0.0,0.0,0.2725845099095407,0.0743634269291507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21484430183968897,0.0,0.0,0.09875093466274076,0.0,0.0,0.0,0.0,0.08330643681548641,0.0,0.0,0.0,0.0,0.10700692148919723,0.0,0.06236945159034583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08463089725034559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08148169573606043,0.0,0.0,0.2838005464772946,0.0,0.0,0.3422936407151941,0.0,0.0,0.0,0.0,0.08226082004519042,0.0,0.0,0.0,0.0,0.0,0.0,0.05496208301248141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106297725233126,0.0,0.0,0.0,0.0,0.0,0.0,0.18898897557408054,0.0,0.0,0.08558462363493298,0.0,0.0,0.0,0.0,0.0,0.0,0.06455416073760759,0.0,0.09715741826239076,0.10534470071752426,0.0,0.0,0.0,0.0,0.3905950068456304,0.0,0.07719238323514784,0.0,0.0,0.07170866726173558,0.07458811867023854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471034517582928,0.0,0.0,0.0,0.0,0.0,0.06704600195934192,0.08444276775608482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972194855407552,0.0,0.0,0.0,0.0,0.12390881584541295,0.0,0.0,0.0,0.21910540627257,0.0,0.09199262214398557,0.0,0.0,0.0,0.07706473383526921,0.0,0.0,0.0,0.0,0.07999887287642099,0.0,0.0,0.0,0.08194141516297948,0.07445148860145513,0.09564789947115862,0.0,0.0,0.0,0.07723211451065858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08903686396942065,0.0,0.0,0.12849862788494876,0.12393473687907328,0.0,0.0,0.2255677145552405,0.0,0.0,0.0,0.0,0.1313184354824073,0.0,0.0,0.0,0.0,0.0,0.1065115518106166,0.2393857242559564,0.05704160840198495,0.0,0.0,0.0,0.08695321040210427,0.0,0.0,0.10797239952379192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062277572180447716 meditation,randygarlic,2019/09/16,"Any TM instructional books for free? Hi, I want to learn TM, but is the instructional program worth it? Are there any free options?",2.7837500000000013,5.735146541666674,3.2633333333333354,85.915,83.58333333333334,6.533333333333335,24.66666666666667,7.793537801064563,1.5117666666666674,103,4,20,2,3,32,20,24,0.0,0.6409999999999999,0.359,0.8638,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,1,0,2,0,0,0,0,4,3,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,3,0,0,0,0,0,0,0,1,4,2,3,0,0,0,0,0,0,1,0,0,1,0,9,2,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.91744168052103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978702839403169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,karthiksynerg,2019/09/16,Where does Meditation takes me? Answer to Where does meditation take you? by Karthik Shan https://www.quora.com/Where-does-meditation-take-you/answer/Karthik-Shan?ch=99&share=73c4f30a&srid=VUnK,34.735,44.42066250000001,12.52,12.425000000000011,49.0,9.1,29.0,8.07648339933343,4.211924999999999,184,4,12,3,4,36,13,16,0.0,1.0,0.0,0.0,0,0,0,0,0,0,23.0,0,1,0,0,2,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,2,0,2,2,0,2,0,0,0,0,1,2,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6045860880519909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4883041660354163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6293128820916088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,123dmt,2019/09/16,"Do you do drugs? Do you do drugs? ---- Just wondering what percentage of the meditation community uses mind-altering substances. ---- |Vote Button| Poll Options|Current Vote Count| |:-----------:|:------------:|:------------| |**[Vote](http://redditpoll.com/vote/3Oq2iW3KM)**|Yes|**0** Votes |**[Vote](http://redditpoll.com/vote/1Q42ULQyb)**|No|**0** Votes ---- **Instructions:** * Click Vote to Register Your Vote. ---- **Note:** Vote Count in this post will be updated real time with new data. ---- Make Your Own Poll Here **[redditpoll.com](http://redditpoll.com)**. ---- See live vote count **[here](http://redditpoll.com/poll/do-you-do-drugs)**",14.186864468864467,11.057755942857144,5.507142857142861,58.7760622710623,182.42857142857144,8.717948717948719,27.50915750915751,6.551861593081955,4.3412454212454215,516,18,49,14,39,121,51,70,0.0,1.0,0.0,0.0,1,0,3,0,0,0,162.0,0,4,0,0,2,0,0,0,1,0,6,2,0,2,0,6,10,0,0,0,1,0,0,0,0,1,2,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,2,4,0,4,8,1,5,0,0,2,0,4,1,0,1,3,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7704412272508089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955459666686445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14782077348643535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22360315497922625,0.0,0.0,0.0,0.0,0.0,0.0,0.21387949567226935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21208957702106773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25206059180645546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646838614105334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12913030569266626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126322374948745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24015499385756064,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NatureBoy97,2019/09/16,Exercise vs Meditation? Which one do you think is more benefical and why?,3.196153846153845,6.3327843846153895,5.098846153846154,70.08365384615385,89.76923076923076,11.830769230769231,29.57692307692308,10.125756701596842,5.154876923076923,59,3,10,3,2,20,13,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,2,1,0,0,0,3,3,1,0,0,1,0,0,0,0,0,1,0,0,0,1,1,0,0,1,1,0,0,0,0,0,1,0,0,1,0,0,3,1,0,0,0,0,0,1,0,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5221822824437138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4937729380894566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6953516732649597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bishopwatts,2019/09/16,"Does a change of diet have an affect on meditation? Long term mediators of Reddit who have dramatically changed there diet and kept to their meditation practice, have you experienced change? Can you go deeper? Or does diet really not matter as much as i think. I've been thinking about going very strict on my diet and staying away from anything that's processed or packaged for the purpose of deeper meditation and was wondering what your guys experience is. Thank you.",6.232667814113598,8.836207722891572,6.94753872633391,66.37108433734943,68.1566265060241,9.080206540447504,31.1342512908778,9.606745405546679,3.4602853700516354,383,16,57,9,7,126,63,83,0.017,0.946,0.037000000000000005,0.3995,0,0,0,0,0,0,7.0,0,4,1,0,2,1,0,0,3,0,7,4,0,1,0,12,14,7,0,0,3,0,0,0,0,0,0,0,0,1,3,3,4,1,3,0,0,2,1,0,0,0,3,1,7,1,12,11,2,8,0,0,0,0,7,3,0,3,2,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641209736713943,0.0,0.0,0.0,0.18737912883699498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6329387792449245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34906012387994345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950892190463288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266911037027692,0.0,0.0,0.0,0.0,0.1974755686589512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764968841099345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466103179324514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12776547340882746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21257501033783024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18361626649846688,0.0,0.0,0.0,0.2555844024675093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16455773103900875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162826530874495,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sligfy,2019/09/16,"Does anyone else count your breaths? It's been amazing for me. I counted recently and realized that 20 breaths takes about 5 minutes. Ever since then I have skipped the timer and just counted my breaths instead... and it has been phenomenal. Many times throughout the day I'll do 20 breaths (5 min). Once or so per day I'll do 60 breaths (15 min). Does anyone else do this? I'd love to hear about your similar approaches or criticisms of this one. On the in breath I focus on counting the current number. And for the full out breath I focus on letting go. I do shorter in breaths and longer out breaths. I have no idea if this approach is ""valid"" but damn I like it! I find that this approach really exercises my ability to consciously and intentionally switch between focus and relaxation. I find that it becomes more clear when and which thoughts become intrusive, compared to when I focus on the breath with no other goals. I also find that the slow, calm breathing really sticks with me throughout the day moreso than simply staying aware of my breath. I am currently savoring the peace that exists in the (shockingly long!) moment between breathing out and breathing back in. Breathing is delightful :)",4.89079186602871,7.27473595,4.855789473684212,80.87236842105266,71.31818181818181,7.9043062200956955,32.94258373205741,8.6894789155246,2.9625454545454546,959,47,165,18,19,297,121,220,0.04,0.7959999999999999,0.16399999999999998,0.9857,2,0,0,0,0,0,32.0,0,2,0,1,10,7,1,0,10,0,13,17,15,1,2,29,18,18,0,1,5,0,0,1,0,0,1,1,0,0,15,14,0,0,7,2,0,4,2,2,0,1,3,2,19,5,25,14,2,34,0,0,0,1,4,12,1,3,18,109,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198227401201686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20953578532223424,0.3070466742925666,0.0,0.0,0.0,0.0,0.0,0.11521362080980133,0.0,0.0,0.33096126611142024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898929208503906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26224267781215704,0.0,0.0,0.0,0.0,0.0,0.2503352989221891,0.0,0.0,0.0,0.0,0.0,0.13553404700153734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108385513636161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08515450205313957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887457494013802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16914511670884474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532161127514682,0.0,0.07320165660792524,0.0,0.0,0.13259897750569338,0.0,0.0,0.0,0.0,0.13523164937903734,0.0,0.0,0.15190884887117942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15956904500124566,0.10153185747750923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197586654265228,0.0,0.14794367112187795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12394479632544195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970383361839707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11265703282259801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189519998769986,0.08736980732632638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theSilentNerd,2019/09/16,"Energy in my body It has been a while since I got into greater depths of meditation. Lately, when my anger reaches a certain point or I take a deep breath mentalizing violence, I feel a surge of energy going through my arms to my hands. When I use this on punching bags, they move much more in comparison to my regular punches.",5.808333333333334,6.493359317460321,6.847738095238098,74.02017857142856,66.93650793650794,10.744444444444444,33.21031746031745,10.686352973137794,3.6296698412698416,259,11,49,7,4,87,48,63,0.11900000000000001,0.7290000000000001,0.152,-0.2023,0,0,0,0,0,0,6.0,0,0,1,0,2,2,1,0,4,0,2,4,4,1,1,5,7,4,0,0,1,0,2,0,0,0,0,0,0,0,2,1,0,0,1,0,0,2,0,1,0,0,2,2,10,1,9,5,3,13,0,0,0,0,1,7,0,1,4,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642489006608463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16580789139734592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186366388532518,0.0,0.26227024772623325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36991180572281857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304695937420615,0.0,0.0,0.0,0.0,0.3485306092909367,0.24106138289838375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30999354618941977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712615717505624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465575376958341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28322047450640864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,scatterbrained_mugen,2019/09/16,"Has Meditation Helped With Uncovering 'Truths' In Your Life? People always say that 'be true to yourself' when you're faced with difficult decisions in your life. However, it often feels like those truths are buried under all these other thoughts and feelings for me, or that maybe I've come across what I truly feel but then lie to myself for one reason or another. I've become so indecisive about making changes in my life, and if I were aware of what was really 'true', then at least I could use that as a guide for whether or not I'm doing the right things. For example, I'll come home from work and say that I need to work on developing some hobbies. If I'm able to overcome the initial, self-critical thoughts about my lack of skills in screenwriting, then maybe I'll write for 15-30 minutes. However, the whole time I'll be bombarded with negative thoughts, telling myself that I should quit, that I'm too old to be trying to do this. I'll question what my true motives are for pursuing these hobbies, and eventually it becomes unclear exactly why I want to do things. Like I'll realize that I'm doing these things because they're 'interesting', but then I'll also start to wonder if I'm motivated by fantasies of becoming successful and famous. I also acknowledge that I'm motivated to explore hobbies because I could potentially make some friends through them. So even after I have those thoughts, I'll also begin to question if pursuing these hobbies is actually what I should be doing at this point of my life, like if I should actually be prioritizing looking for a job or making friends. I have no idea if I'm doing the right thing or not, because if I ask myself that question, there's always these conflicting thoughts that feel like they're pulling me apart. To say that my thoughts are bossing me around would probably be an understatement, and I don't know if there's even a true self underneath all this craziness that has a sense of direction. It's just really frustrating because I'm 24 and it seems like everyone my age has clear goals they are working towards, and my goals seem very fragile and ever-changing. One day that goal just seems like the unequivocal thing that I should be working towards, but then the next day I'll have thoughts telling my how stupid it is to be focusing on that when I have other things that are more important to work towards, and those thoughts seem equally - if not more - true. I guess a part of this concern for truth comes from the fact that I used to be religious some years ago, but now I'm not, and I haven't been able to find something to fill the void of a god, or an entity that could guide me. I was wondering if anyone else has had similar experiences, and if meditation has made things clearer for them in terms of making decisions or guiding them to do things.",13.325833333333328,7.875661694444448,11.82148148148148,63.741666666666696,57.05555555555557,15.555555555555555,47.96296296296296,12.45797560212912,5.61112962962963,2265,97,426,48,18,719,230,540,0.063,0.812,0.125,0.9855,3,0,1,0,0,0,46.0,0,2,4,14,20,22,2,1,16,0,47,5,1,13,13,123,92,49,0,22,29,0,5,6,2,5,4,3,1,1,49,19,0,1,33,1,0,6,8,4,0,2,14,9,41,18,61,61,13,46,0,0,1,0,20,20,0,34,26,291,90,14,0.12546218472914467,0.0,0.12243299415791895,0.0,0.0,0.0,0.055607328403666466,0.0,0.0,0.0,0.0,0.15049809569948722,0.10439458826071604,0.0,0.0,0.0,0.06577901996895709,0.0,0.0,0.0,0.04386303835185633,0.06427541734502794,0.0,0.05584397196837855,0.05864510328587157,0.0,0.0,0.0,0.0,0.15296116662597878,0.20784468895514807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272235575141245,0.1621118444446692,0.0,0.0,0.0,0.15025701833300384,0.0,0.0,0.08091272992272064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05240377819264192,0.0,0.0,0.0,0.0,0.0828665897515549,0.05674386446657141,0.0,0.059942247036253116,0.0,0.06136304548542886,0.0,0.0,0.1268749006318267,0.0896302098390308,0.0,0.0,0.05733508195165929,0.0,0.0,0.0,0.09693177269933168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0691053706054645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04204732889729736,0.0,0.06292440042230019,0.0,0.0,0.0,0.0,0.07081576762479629,0.0,0.0,0.06225092960549448,0.0,0.0,0.0,0.034475367803774366,0.0,0.0,0.0,0.0,0.0,0.1772353028636018,0.18388345835676967,0.0,0.0,0.0,0.052678318356910406,0.0,0.0,0.0,0.0,0.059357676369717026,0.16749396507306946,0.0,0.12604362782420994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04651431012554523,0.0,0.0,0.06671522839844922,0.0,0.0,0.0,0.0,0.06582572893105977,0.0,0.08501642335933017,0.0,0.0,0.0,0.0,0.06793165993050722,0.0,0.043489840864450936,0.0,0.0,0.0,0.05930115876547444,0.0,0.0,0.0,0.06763472755319352,0.0,0.0,0.0,0.21081954039974016,0.06672223845251024,0.0,0.0,0.08037428818033668,0.06449801079946002,0.0,0.0,0.0,0.10714402024495867,0.0,0.14965884746997368,0.0,0.0,0.0,0.22843212189458936,0.1308844209582706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0482934596661302,0.0,0.0,0.04440139005080476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096594794229116,0.0,0.0,0.0,0.3334060027266432,0.0,0.0,0.39841184165165305,0.036579004427863694,0.0,0.0,0.0,0.0,0.042590293938494936,0.0,0.0,0.0,0.0,0.10835904508847337,0.0,0.0517597209322351,0.037000423583184255,0.0,0.0,0.0,0.0,0.0,0.05660505366177816,0.07003702436858501,0.0,0.0,0.1360583874802706,0.22834491182556416,0.0,0.0,0.04456236817282485,0.0,0.0,0.04039676676313201 meditation,ariane2014,2019/09/16,Is feeling warmer on 1 side of your body than the other during mindfulness meditation normal? During my mindfulness meditation today the whole left side of my body felt incredibly warm and I was very aware of my whole left side. But it was almost like my right side was nonexistent since it was “room temp”. Is this normal?,5.1461016949152585,7.503348694915258,5.412000000000003,77.27833898305086,70.52542372881356,8.787796610169492,23.664406779661018,9.3871,2.110502372881356,259,7,45,6,5,82,38,59,0.0,0.862,0.138,0.755,0,0,0,0,0,0,4.0,0,1,0,0,0,2,0,0,2,0,6,2,2,0,0,9,8,2,0,2,1,0,3,1,0,0,0,0,1,0,4,1,0,0,2,0,0,0,0,0,0,0,5,3,6,2,5,3,2,10,0,0,0,0,1,9,0,1,2,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189329522108256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42003545636494816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09560110298979448,0.0,0.18153994553030625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108572218526076,0.0,0.0,0.09237162671230133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818201147282333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705032306394325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146750008345515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15640332459178807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17921930845146553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600521102041665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221870044534397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZenBreh,2019/09/16,Calm App criticism Does anyone else think Tamara Levitt talks entirely too much on this app? I havent actually measured it but if I had to guess I'd say she talks for at least 40% of the 10 to 12 minute meditations,4.20810606060606,5.0331205681818245,5.416363636363638,82.35287878787881,70.5909090909091,9.503030303030306,26.03030303030303,9.725611199111238,2.060448484848485,171,5,37,4,3,57,39,44,0.047,0.9129999999999999,0.04,-0.0772,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,0,4,4,2,0,1,2,0,0,0,0,0,0,1,0,0,2,0,0,0,1,0,0,0,1,0,0,0,1,1,3,1,6,3,2,2,0,0,0,0,4,2,0,2,0,19,5,0,0.0,0.0,0.31938214750011384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22884470776931695,0.3353413181522412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28640859066758245,0.0,0.0,0.0,0.0,0.0,0.27340393545710034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605404216333452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405915294455227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602695154526725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5261172517271461,0.0,0.0,0.0,0.0,0.0,0.20971048681720128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Edwin9Tail,2019/09/16,Question about headspace app Is there anyone in this group that's on pro lvl 6 on the headspace app? Or that completely finished it? And if so how has it impacted your life?,1.937058823529412,4.583617117647059,1.9544117647058847,96.1898529411765,83.70588235294119,5.752941176470588,26.14705882352941,7.1686216300943375,1.1841411764705887,138,6,29,2,4,41,29,34,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,4,0,0,0,1,0,2,1,0,1,0,5,2,5,0,1,2,0,0,0,0,0,1,0,0,0,5,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,4,2,0,4,0,0,0,0,3,3,0,3,1,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824811713586358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5735281692885781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38636839120439137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6127748843309005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,libelulas3v3n,2019/09/16,Can I meditate lying down? I'm anxious and the only way I don't feel a bit dizzy right now is like that. I have anxiety and it's getting really bad. I've been panicking and I wanted to look into meditation but I can't sit in place for long because I start getting dizzy and anxious for some reason. But I'm pretty sure there's no way to meditate lying down right? Any tips please?,1.3502500000000026,3.436905525,3.797500000000003,85.64750000000002,81.25,7.0,22.5,8.07648339933343,1.3352499999999994,302,10,62,6,8,105,55,80,0.228,0.597,0.175,-0.5506,0,0,0,0,0,0,6.0,0,0,0,0,2,3,0,0,2,0,6,0,0,1,1,12,14,6,0,1,2,0,1,1,0,0,0,0,0,0,2,5,0,0,2,0,0,0,3,1,0,0,1,2,6,2,8,13,2,13,0,0,1,0,0,7,0,1,4,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869599232317273,0.0,0.15602456498425296,0.4608208587360223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17029341271239987,0.12432871496654035,0.0,0.0,0.0,0.0,0.0,0.2226653913944301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031254775640776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311552206340306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996418223238876,0.0,0.0,0.18049323429547928,0.17127033671043235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551165189271564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21308894839579395,0.22388069522039897,0.0,0.0,0.0,0.2074949573480854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306584172471195,0.20969910147724974,0.0,0.0,0.0,0.34835190257086485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443599807588578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19222461720874773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12029759497228305,0.32377903385590057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,discussionfreak,2019/09/16,"Any stories of avid meditators who lost their practice and gained it back? I used to be an avid meditator. I would meditate whenever I felt anxious and it would instantly help. I would try to meditate daily to get a rhythm going and find great peace of mind. This summer I began to overthink and overanalyze so many situations and have not been able to meditate once. Every time I sit down to try and meditate I immediately gravitate towards my thoughts. I start meditating but my brain is like...""but wait! you need to be anxious about this!"" does anyone have any tips or stories of how they overcame this",4.52392857142857,6.966830678571429,5.529785714285712,75.36521428571429,72.57142857142857,9.122857142857145,30.84285714285714,9.642632912329526,3.3096042857142858,484,22,85,13,10,159,76,112,0.051,0.8390000000000001,0.11,0.6792,0,0,0,0,0,0,13.0,0,1,2,2,4,2,0,0,2,0,9,1,1,2,0,20,19,10,0,4,3,0,1,0,0,3,0,0,0,0,6,6,0,1,3,0,0,1,1,1,0,0,5,1,13,1,13,9,0,10,0,1,0,0,5,2,0,1,6,55,19,0,0.18017964515071605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450566746515806,0.0,0.0,0.4071034258466745,0.0,0.12598579727479933,0.0,0.0,0.0,0.0,0.0,0.0,0.1385470252951488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20114007297453645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767642168059354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180912212385198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300071528624514,0.0,0.16468093143825846,0.0,0.0,0.0,0.0,0.0,0.09413642795064292,0.0,0.10240024458070386,0.0,0.0,0.19864869486868994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077061812061014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08802667339521925,0.0,0.0,0.0,0.0,0.0,0.19668736703297035,0.0,0.0,0.0,0.0,0.18267387986926095,0.0,0.0,0.0,0.0,0.0,0.0,0.181930078159116,0.0,0.0,0.0,0.0,0.13360092383126213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918854416580369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20252947038060226,0.0,0.0,0.0,0.0,0.0,0.0,0.12753208021722096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304251198800147,0.10506420005370624,0.0,0.0,0.0,0.0,0.24466030350960646,0.0,0.0,0.0,0.0,0.15561736259464445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839833509254984,0.0,0.0,0.0 meditation,mattjhussey,2019/09/16,"Stressful to find the time to meditate I am currently 29 sessions into my second attempt to use Headspace. I found Headspace to be the best tool for me to build up a habit of meditation but I still struggle to fit it into my lifestyle. I try to meditate in the morning, which seems to be advised and the vocal of the Headspace meditations assumes that you are meditating in the morning. However, I find that taking up this time in my morning routine adds stress instead of reduces it. My current routine is to get up at 5:45am, go running until almost 7, 20 minutes of Headspace then eat, get ready for work and leave by 7:50. All of this while my 3 children are running around getting ready for school or watching TV. There's lots of noise and angst at this time of the morning, plus it takes 20 minutes out of my already tight schedule. The other option is after 8:30pm, once the children are finally in bed, but this is quite close to my own bedtime (I don't really have any spare time to myself). I tend to go to bed early due to my early morning starts. One alternative I tried was to meditate in the car after I arrive at work, but I felt a bit self-conscious with colleagues walking around me, and it also is a routine I can only follow on work days. Should I fight to fit this into my morning routine, or instead meditate about an hour before bed? Does anyone have any other alternatives or ideas I could try?",7.62545881126173,6.743323923357664,7.632638164754955,75.19919708029198,63.41605839416058,9.726381647549532,38.18456725755996,8.634040054169528,3.2949340980187705,1121,51,204,13,14,362,149,274,0.049,0.893,0.057999999999999996,0.5362,3,0,0,0,1,0,29.0,0,1,0,6,8,5,1,3,14,0,17,1,0,1,1,35,31,15,0,2,6,0,2,0,0,1,0,0,3,2,14,14,1,1,7,1,0,7,1,4,0,2,3,3,26,1,52,24,5,48,0,0,1,0,5,21,0,8,20,146,40,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289999775788559,0.0,0.142161975337703,0.10302158452366962,0.0,0.0,0.0,0.17521130896038714,0.0,0.0,0.0,0.0,0.09007767889742394,0.0,0.0,0.22936374516388056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10962088300154883,0.0,0.13519425518977068,0.0,0.14064391491388756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10285655803497902,0.0,0.0,0.08308169222372579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11273593047047645,0.0,0.0,0.0,0.0,0.13182049263463544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369253691817678,0.1411218721724892,0.2354880690284184,0.0,0.0,0.14125034509597634,0.0,0.0,0.20191778231143484,0.0,0.14642882848515132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268670182239853,0.0,0.0,0.14542813759984385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640744297950794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952270432007148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137194791576879,0.0872953900609703,0.09797748250460776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702161538447585,0.0,0.0,0.08252881690776652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13037813017653554,0.0,0.11727775878644305,0.13439293408245406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09118324461502787,0.0,0.10288008959429916,0.0,0.29513800253463723,0.13467622506620405,0.0,0.0,0.0,0.0,0.0,0.1937212588775636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004763864107566,0.0,0.0,0.0,0.0,0.2623918656134057,0.0,0.0,0.0,0.0,0.11126373862673722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813591636806426,0.0,0.0,0.0,0.0,0.0,0.0 meditation,libralove333,2019/09/16,"Is guided meditation less beneficial than other methods? Just curious. Sometimes it seems ""easier"" and I'm wondering if that means my mind is not as involved as it would be with another method.",5.8472549019607865,8.566693529411769,7.224117647058829,63.455196078431406,69.58823529411765,11.5921568627451,34.86274509803922,11.20814326018867,5.274345098039217,156,8,23,6,3,53,31,34,0.0,0.863,0.13699999999999998,0.6003,0,0,2,0,0,0,5.0,0,0,0,0,1,0,0,0,0,0,4,0,0,0,0,10,8,4,0,2,3,0,0,0,0,1,0,0,0,0,4,2,0,0,3,0,0,0,1,0,0,0,0,0,1,0,4,6,1,0,0,0,0,0,1,0,0,3,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023152877503563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41793309572751386,0.0,0.0,0.0,0.0,0.3874010255732497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492820921276158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794630622474733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160777200375369,0.0,0.0,0.0,0.27255076136354905,0.0,0.0,0.0 meditation,sdarko_33,2019/09/16,"I just started meditating. And my mind wandered alot, I had quite a few intrusive thoughts regarding wanting to hurt people who have hurt me and etc. Is this normal? Is something wrong with me? I have very poor mental health and a friend of mine suggested that I try. I guess I just wanted to know whether or not those thoughts were normal during.",3.21224175824176,5.979625476923076,3.2806593406593407,88.08076923076923,78.84615384615384,6.175824175824177,26.20879120879121,7.447530270364453,1.4975714285714283,276,11,51,4,7,84,49,65,0.198,0.755,0.046,-0.8873,0,0,1,0,0,0,7.0,0,0,0,1,2,4,0,0,3,0,6,1,0,0,0,19,13,5,0,4,5,0,0,0,1,0,1,0,0,0,4,4,0,0,3,0,1,0,1,3,0,0,4,0,10,1,4,9,3,1,0,2,0,0,3,0,0,3,1,37,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281251793352711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580333394069847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22533277136309154,0.0,0.0,0.0,0.0,0.0,0.0,0.21742504421907205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4379459009690271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241427551756868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613635468219405,0.0,0.20653525096155093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008273779742923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418078838484899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21756206167953465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574711055007395,0.0,0.0,0.14478018401264872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247766549715212,0.0,0.0,0.0,0.0,0.0,0.138874719609287,0.0,0.0,0.0,0.0,0.0,0.0,0.16877358822410388,0.2412955147931128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22364121527092906,0.0,0.0 meditation,rdashsales,2019/09/16,Meditation Music Video Help To Concentrate More A great source of opportunity provider if your mind stable not biased I have something special Meditation Music which is good for mind and decision making. [https://youtu.be/7xPjPpUebd4](https://youtu.be/7xPjPpUebd4),15.821372549019609,21.018142705882354,11.388823529411766,33.596372549019605,48.41176470588235,11.5921568627451,37.80392156862745,11.20814326018867,5.848168627450981,228,9,21,6,3,65,31,34,0.0,0.562,0.43799999999999994,0.9552,0,0,1,0,0,0,15.0,0,1,0,1,0,4,0,0,1,0,2,0,0,1,0,7,3,2,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,1,0,0,1,0,0,0,0,0,2,4,3,3,1,0,0,0,0,0,2,0,0,1,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30658354799993354,0.0,0.4029906578054211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450025200123428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24398959818586125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7381485382564127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813976447164246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sponge_robertt,2019/09/16,"Jump Scares Do you guys think meditation would help with your reaction to jump scares? Just a showerthought I had, curious if a master meditator would be so mindful and present that a jump scare, ie in a movie or in real life, wouldn't affect them, as they would merely observe the sudden stimulus without reacting. I guess there is a purpose to reacting to a jump scare from a reaction time/reflex point of view, gotta be able to avoid those potential predators. Let me know your thoughts.",6.494322344322343,7.641589000000002,6.274450549450549,77.09138278388279,65.5934065934066,10.022710622710623,33.84798534798535,10.125756701596842,3.4821853479853484,393,17,70,9,6,123,68,91,0.14800000000000002,0.7959999999999999,0.055,-0.8126,1,1,0,0,0,0,10.0,0,3,2,1,3,5,0,5,8,0,10,1,0,3,0,20,15,5,0,5,4,0,0,0,0,5,1,0,0,1,2,2,0,1,3,0,0,4,2,5,0,0,2,1,8,0,11,5,0,9,0,0,1,0,7,3,0,3,2,45,10,0,0.1779262515781455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19600582569629996,0.17617496258778814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119260215908414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09778361469387868,0.0,0.0,0.0,0.0,0.18194164711101585,0.12567457339403615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796547930211189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819781858828606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025190273096843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7125408692610925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400795766412047,0.0,0.14125356919788504,0.10375022814022926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715145572082381,0.0,0.0,0.0,0.0,0.3791811125026963,0.0,0.0,0.0 meditation,UnoUno2,2019/09/16,"Feeling elsewhere Lately while practicing meditation I started feeling as if I was on a beach... It propably helps that I use a soundtrack that has waves in it (Marconi Union - Weightless) to guide me. Before I started using that soundtrack to meditate I used it to calm panic attacks and other sudden surges of anxiety. Without meditating, I used to *imagine* I was on a beach to calm me down. The other day during my meditation, it really felt like I was physically there. It's as if I could feel the sand on my tights and the wind on my skin. It was oddly comforting. I've been experimenting on and off with meditation and this one was a first!",3.3426775956284125,5.8686767377049245,5.011065573770495,77.24370218579237,76.70491803278688,7.673224043715848,29.019125683060107,8.59863814320734,2.602407650273224,510,23,90,11,12,172,72,122,0.065,0.8029999999999999,0.132,0.7245,0,0,0,0,0,0,17.0,0,0,0,1,1,6,1,1,7,0,8,1,1,4,0,19,18,9,0,3,3,0,8,1,0,0,0,0,0,0,12,5,0,1,5,2,0,0,1,2,0,2,7,8,14,4,18,10,0,15,0,0,0,0,1,8,0,2,8,69,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552247604824892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640969562224385,0.0,0.0,0.0,0.0,0.0,0.1618684339001762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188009355160367,0.0,0.0,0.12268012296380545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18607766596865488,0.0,0.0,0.2885521553666372,0.0,0.18264692536550825,0.0,0.0,0.16180625708451055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750457151419178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21458337102724215,0.0,0.0,0.0,0.0,0.09293488306790187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890215521867873,0.0,0.0,0.2231893881958109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186373598455508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692860812581248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6571772322298856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18337121024564448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Scoobstopher,2019/09/16,Meditation while concussed I recently banged my head (long story short) and I have practiced meditation before. Thinking about trying meditation to ease my mind and fucked brain atm. I’m wondering if anyone else has tried to meditate with a concussion and how it went haha! :),8.750780141843967,10.208662659574474,8.596595744680851,61.33333333333334,60.70212765957447,12.224113475177305,36.94326241134753,11.855464076750405,5.159573049645392,223,10,32,7,3,72,39,47,0.083,0.752,0.165,0.5255,0,0,0,0,0,0,7.0,0,0,0,0,2,2,1,0,1,1,2,3,2,1,0,9,7,6,0,1,1,0,0,0,0,0,0,0,0,0,1,4,0,0,2,0,1,1,0,1,0,0,1,0,4,1,4,6,0,5,0,0,0,1,0,1,1,2,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258477988173606,0.2822072425056951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234367868729559,0.0,0.0,0.0,0.0,0.0,0.0,0.3074673297872268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23008369842610665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546275820147245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282667294804114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437439968185472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781024910269687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719506770081005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764823330906734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37399335255563104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553233464119244,0.0,0.0,0.0,0.0,0.2986885494999337,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rufunky,2019/09/16,"Time loss due to anxious thoughts I just recently discovered minfulness and meditation after listening to an ebook that without using the word mindfulness or meditation, they used it as a base for what the book was about. After doing more research I realize there was an actual word for what they were doing. My whole life I've been battling my own thoughts. Getting caught up in the stories my mind would start putting together about my future. It's caused major anxiety and bouts of depression. And now I'm realizing loss of time. I've come to the realization that I don't think I've ever lived in the moment. I'm not sure if that the common thing or not but it is pretty scary when you realize this. I have always brushed it off as being a heavy life planner, always thinking ahead. But in reality, Ive been living my life in a made up world of what ifs. For the last week I've been meditating two to five times a day. In between that I've been reading, listening to audio books and watching YouTube videos on mindfulness and meditation. I've even temporarily cut out coffee, TV, cut down on my social media and stopped listening to music for now because I feel these things contribute to the stories my mind creates that cause anxiety and depression. Does anyone else feel they lost time because they never truly lived in the moment but only the past and future?",6.713895348837209,7.433458093023257,7.026656976744188,73.40533430232561,64.96899224806202,10.325968992248065,33.56686046511628,10.270032843473604,3.5248209302325577,1100,45,192,25,16,357,146,258,0.138,0.835,0.026000000000000002,-0.9741,0,0,0,0,0,0,20.0,0,1,4,5,9,9,3,0,16,0,15,3,0,5,3,46,34,18,0,3,11,0,2,0,0,1,3,4,0,0,16,10,0,1,9,5,0,3,5,8,0,2,12,8,18,1,36,20,4,43,0,5,1,0,9,14,0,4,26,130,34,4,0.0,0.0,0.1083218541827238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847249664164381,0.0,0.0,0.0,0.0,0.16983231816197014,0.1254005654565151,0.0,0.07761511800050487,0.11373457674654935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533147090650405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22805908162432936,0.0,0.09561831866214067,0.0,0.0,0.0,0.0,0.0,0.0,0.07158705047195127,0.0,0.19121156881601345,0.0,0.0,0.0,0.0,0.0,0.0971385214790762,0.0,0.0,0.0,0.0,0.0,0.09272785426917544,0.0,0.0,0.0,0.0,0.07331571618766085,0.10040758465130828,0.0,0.0,0.0,0.0,0.0,0.0,0.11225180418247073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057993917739778925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09048137374926817,0.0,0.0,0.0,0.0,0.23521180011401616,0.0,0.0,0.2940501666205084,0.0,0.0,0.0,0.12117169976052702,0.0,0.0,0.10503269332860506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483211533236964,0.0,0.0,0.0,0.0,0.0,0.08561151781364652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08442195623898352,0.0,0.0,0.0,0.0,0.10596388541488624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11292885071303052,0.0,0.0,0.0,0.11158758079156277,0.0,0.0,0.11103195099009064,0.0,0.0,0.0,0.10960099702200124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131524707855227,0.0,0.0,0.0,0.0,0.07856772484694524,0.0,0.0,0.09280256901622168,0.0,0.0,0.0,0.0,0.0,0.1046179886854798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474894764250292,0.14225108667724015,0.0,0.17624623865849248,0.25890443085454684,0.0,0.0,0.0,0.0,0.0,0.0,0.10843273910468047,0.0,0.0,0.19174002501830686,0.0,0.0,0.0,0.0,0.08903903851186355,0.0,0.0,0.0,0.0,0.12392967097186755,0.0,0.10700188234104248,0.0,0.0,0.0,0.0,0.07885257369475791,0.0,0.0,0.0 meditation,bipboooopp,2018/11/03,"I want to understand self love. I think right now, it’s my biggest obstacle in terms of happiness and feeling satisfied. I have moments were I feel it, briefly, but I truly have never been in a good relationship with myself. There’s a lot of criticism, self doubt, and feeling of being stuck there. Any advice? Any particular thing I could be doing to help myself? Thanks ☺️ ",1.75605633802817,4.545155098591554,3.4663239436619726,82.85666901408452,89.56338028169014,6.783661971830987,24.001408450704226,7.908726449838941,1.97099323943662,296,12,53,7,10,98,52,71,0.174,0.5539999999999999,0.272,0.727,0,0,0,0,0,0,11.0,0,0,0,0,3,5,0,1,2,0,8,1,0,0,1,14,17,3,0,2,1,0,3,0,0,0,0,0,0,2,3,3,0,0,5,0,0,0,1,1,0,0,3,3,9,4,8,11,2,8,0,0,0,1,5,4,0,2,4,38,12,0,0.0,0.0,0.0,0.0,0.0,0.22113258540827924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077763448053019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18067792346906916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432642357864661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18980527814137246,0.0,0.0,0.0,0.0,0.0,0.2408949417970885,0.0,0.0,0.0,0.0,0.0,0.0,0.15168058351353542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19238768210129906,0.2042398236864712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17453244189613926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429558453069096,0.0,0.1932544579756406,0.0,0.0,0.0,0.0,0.0,0.0,0.4721495006798813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20834177834757373,0.0,0.0,0.15034015943086204,0.14500052185852366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23558078855821601,0.0,0.0,0.0,0.0,0.13347449140119094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dazzaondmic,2018/11/03,"What is this scary sensation the ego intensified to infinity? There is this scary sensation that I sometimes get when I’m by myself where I begin to “think too much” and I begin to feel like a new person or that I don’t fully know myself. It doesn’t feel like pure awareness or egoless as I often see it described as. Rather it feels like the complete opposite almost as if it’s a new ego looking at my own ego. I can only snap out of it (because it’s scary) when I reach full intensity of this experience. Has anyone felt something similar or know what this is? ",5.189658659924142,5.521521088495575,6.473855878634641,77.40044247787614,68.20353982300885,9.289001264222504,30.302149178255373,9.23628265651192,2.5128467762326165,445,16,87,8,7,151,70,113,0.069,0.85,0.08199999999999999,-0.3094,0,0,1,0,0,0,8.0,0,0,0,0,7,3,0,0,4,0,7,0,0,0,1,17,20,10,0,2,5,0,4,3,0,0,0,0,0,1,14,2,0,0,7,0,0,0,2,0,0,0,1,6,10,3,11,19,3,10,0,0,2,0,1,4,0,6,9,61,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031405008074276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14184827893948876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12366492977767694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127006237925853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984413921071949,0.0,0.0,0.30772468640128336,0.4347814749401766,0.1947826997127956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598885413396417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22297915386266426,0.0,0.0,0.0,0.0,0.0,0.0,0.29732951789744244,0.0,0.0,0.0,0.17035593240061042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149129489215317,0.0,0.0,0.3918575404505598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15428835909425212,0.0,0.0,0.0,0.0,0.0,0.0,0.1771343353094212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165754352271589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617577794594964,0.2006391730965636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299880251570789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bestpractice1,2018/11/03,Can anyone recommend Surya Namaskar including the mantras meditation? And describe some benefits you've experienced from practice?,12.376666666666665,17.497460000000004,10.208888888888893,37.900000000000034,60.111111111111114,14.711111111111116,59.0,12.161744961471696,10.8548,112,9,9,5,2,34,18,18,0.0,0.733,0.267,0.6662,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,2,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,1,1,1,1,0,0,0,0,0,0,0,0,1,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Danielsanlol,2018/11/03,The pain is killing me It hurts when I meditate: my spine my shoulders my lowerback my chest what do I do?!?!? I cant even sit straight for 5 mins ,-2.3508755760368665,-1.4281426774193502,-0.540276497695853,106.82387096774193,120.93548387096772,3.061751152073733,20.55760368663595,5.288315135182226,-0.3719622119815669,111,5,28,1,7,35,25,31,0.382,0.618,0.0,-0.9272,1,0,0,0,0,0,6.0,0,0,0,0,2,3,1,0,1,0,4,4,3,0,0,0,4,1,1,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,1,3,0,0,0,0,8,0,1,4,0,4,0,1,0,0,0,1,0,0,2,18,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328127390035169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5394216622360594,0.0,0.0,0.0,0.0,0.0,0.5574765224588546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5361715005244551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jnellis7,2018/11/03,"Waking Up App Reviews? Hey, has anyone trialed the Sam Harris subscription of Waking Up App? I currently use calm and have used headspace in the past. Would like to hear your thoughts comparing them and just overall experience.",5.666538461538463,8.905438666666672,4.8535256410256435,77.63105769230769,72.58974358974359,8.002564102564103,32.82692307692308,8.841846274778883,3.385200000000001,184,9,28,4,4,55,34,39,0.0,0.875,0.125,0.6322,1,0,0,0,0,0,5.0,0,1,1,0,1,2,0,0,2,0,3,2,2,2,0,7,7,2,0,1,1,0,0,1,0,1,0,1,0,0,0,2,0,0,1,0,0,0,0,0,0,0,1,1,3,2,5,5,0,5,0,0,0,0,4,3,0,0,3,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24744974533107625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461746050582474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39886237568029104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289391649820413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.337830272448138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809509796230701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6112986951877803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513949573502013,0.0,0.0,0.0 meditation,highwaysalmon,2018/11/03,"Involuntary shaking taking over my sessions I've had these experiences for a number of years but lately it's happening more and more and now happens throughout most the duration of each meditation (I sit for 45m at a time) I've started reading/practicing the techniques in 'The Mind Illuminated' and this seems to have had an effect on the frequency of these episodes. I understand that this is a somewhat common experience, Culdassa even touches on it in his book but doesn't give much info or advice. I've never found it to be much of an issue but in the last month it's been happening so much that I feel it is time to address it and ask some questions. Let me explain. Throughout my 45m sit, I go through periods of spontaneous movement. Sometimes it is my head jolting left to right, my hands/arms being thrown in different directions, the shoulders violently pivoting around my spine, my neck tilting back and the torso thrusting forward, my legs vibrating very fast etc. etc. The movements are never painful, sometimes they are accompanied by pleasant tingly sensations that ring through the body. If you were to look at me during these episodes you would very likely believe that I was having a seizure or an exorcism. They are controllable, I can stop these movements at any time and return to my meditation posture but they will startup again in no time. The episodes can last anywhere for 30s to 5m or more and then they will disappear for a minute (at which point I will return to to breath) and then start back up again. My issue is that it is really affecting my ability to hold my attention on the breath. During these episodes my breath become very 'jerky' and unpredictable and I'm not quite sure where to place my attention. What I usually do is relax/expand into spacious awareness and feel my body moving in this vast space. I chose to do this simply because it was easier than placing my attention anywhere because of how violently by body is being thown around. I now spend very little time holding my attention on the breath because of these movements and I feel like my meditations are not very productive as a result. I have yet to discover any benefit or side effect from all of my 'shaking' but rather I'm just confused and wondering what to do during these episodes. I have begun doing some qi gong before sitting to try and tame the energy but it hasn't had much of an effect. Has anyone here gone through something similar? Can someone offer a good explanation as to what is going on during these episodes? What do I do with my attention during such extreme movements? Any info is greatly appreciated. Thank you. 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So, I'm kinda half-assed watching a football game at the moment, and they showed a presser clip of the coach talking about how the team uses meditative techniques... and the commentators proceeded to immediately start making fun of the practice, saying something about lighting candles and singing kumbaya. I'm extremely new to this whole thing, but it got me thinking about what, if any, other negative connotations might be out there? All I can come up with is an Eric Cartman type hating on ""dirty hippies"" or some such thing. Side note: I'm not worried about any negativity turning me off or anything; it was just a striking moment for me to notice the pushback from a stereotypical ""macho"" sport/platform. 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As we drove down a narrow side street a Subaru Outback tore out from another adjacent street and drove straight at us. I slammed on my brakes, but the road was damp and I started to skid forward. As my passenger screamed (it was an impending head-on collision), I peacefully swerved extremely hard to the right and back, narrowly averted the disasterous accident by inches. As my passenger hyperventilated, I calmly pulled up to a gas station to get fuel. As she calmed down, I noticed my heartbeat didn’t rise whatsoever, and the whole terrifying event had zero emotional impact on me. I believe my meditation practice allowed me to respond to the situation quickly and lucidly, and prevented my emotions from overriding my coordination. I meditate for 1.5-2 hours a day, with a mixture of anapanasati, Shikantaza and Metta. This was interesting because a lot of the benefits of meditation are hard to perceive, but this was an objective positive result. It may seem like meditation is a waste of time sometimes, but it really is very beneficial, beyond what we sometimes believe. 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Spirit guides or my own intuition, higher being, whatever you call it, how do i connect with it? I can get fast to really deep blissful states but i want to get guidance regarding direction for my life.",3.3753333333333337,6.260411422222222,4.964444444444447,75.50000000000001,79.22222222222223,8.933333333333335,31.222222222222207,9.3871,3.766688888888889,194,10,32,6,5,65,34,45,0.0,0.8690000000000001,0.131,0.5788,0,0,0,0,0,0,6.0,0,1,0,0,2,0,0,0,0,0,4,1,0,2,0,6,8,4,0,1,2,0,0,0,0,0,1,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,7,0,5,7,1,3,1,0,0,0,2,1,0,1,1,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681962873101694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7186673420817444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238635394925524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293737207358862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704447240648395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cn4221,2018/11/03,What are you grateful for? Big or small. What's going on in your world that brings meaning and / or value to your life?,0.625,3.0402148333333368,1.2966666666666669,100.015,88.16666666666666,3.2,16.333333333333336,3.1291,-1.181566666666666,92,2,20,0,3,28,21,24,0.0,0.785,0.215,0.6966,0,0,0,0,0,0,4.0,0,3,0,0,0,0,0,0,0,0,1,1,0,0,0,4,4,3,0,0,2,0,0,0,0,0,1,0,0,0,3,1,0,0,1,0,0,2,0,0,0,0,0,0,3,0,4,4,0,7,0,0,0,0,3,5,0,2,0,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010186062076355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4983984084071151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7686241630163209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheDruidOftheland,2018/11/03,"Would you ever recommend doing Tai Chi? If you have done it before, what would you are the most benefits of it?",2.6959090909090904,4.7615813181818245,4.2545454545454575,84.1518181818182,76.72727272727272,8.036363636363637,20.090909090909093,8.841846274778883,1.3755636363636368,87,2,17,2,2,29,18,22,0.0,0.777,0.223,0.6959,0,0,0,0,0,0,3.0,0,3,0,0,1,1,0,0,1,0,6,0,0,0,1,5,6,1,0,3,1,0,0,0,0,2,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,1,0,3,1,1,3,1,1,0,0,0,0,3,0,0,2,1,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39639981990967693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4767212162422435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213835109146549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6618459046404462,0.0,0.0,0.0 meditation,HmThisIsAwkward,2018/11/03,Driving practices? I feel the biggest opportunity for me to recover from the day’s stress is during my commute. Does anyone have suggestions on practices where I don’t completely reach a relaxed state? I’m new to mindfulness but truly find the benefit in doing it once I’m home from the day but would like other suggestions. Thank you!,4.475860215053763,7.226222499999999,5.378709677419359,74.9047311827957,74.0,8.649462365591399,31.30107526881721,9.2995712137729,3.436281720430108,273,13,44,7,6,89,49,62,0.027000000000000003,0.679,0.294,0.9548,0,0,0,0,0,0,5.0,0,1,0,1,1,6,0,1,5,0,5,0,0,0,0,6,9,2,0,1,2,0,1,1,0,1,0,0,1,0,2,0,0,0,2,1,0,1,1,1,0,0,0,1,5,5,7,8,0,9,0,0,0,0,3,4,0,0,4,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20097547576565866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013614925888735,0.0,0.0,0.0,0.0,0.0,0.3707329679552129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515290973248665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533160763202638,0.0,0.0,0.0,0.2627028542998799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883124787365623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404221979647794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902190945726985,0.0,0.0,0.0,0.0,0.0,0.0,0.27759855887291995,0.0,0.0,0.0,0.0,0.0,0.0,0.3061001221082992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292463860190629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26462394646033194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041797258305727,0.0,0.0,0.0 meditation,Dominooch,2018/11/03,"The more i meditate the less i want to eat meat / animal products I've noticed that since i started meditating, my desire for animal products has been substantially squelched. I am in no way a self proclaimed Vegan / Vegetarian, nor do i plan to be, because I absolutely love eating meat, especially cured meats. But ever since i started meditating regularly, I've noticed that my desire for such things has gone down drastically. I've also noticed that if i do go out and have a big steak dinner every once in a while, I feel a bit off center for the next 24 hours. Does anyone feel the same?",7.668511904761907,7.288537875000002,8.863214285714289,64.76511904761907,63.10714285714286,11.752380952380953,35.63095238095238,11.20814326018867,4.125441666666667,470,19,82,12,6,163,74,112,0.043,0.8540000000000001,0.10300000000000001,0.7512,0,0,0,0,0,0,13.0,0,0,0,1,3,1,0,0,8,0,8,4,0,0,1,11,16,6,0,4,2,0,2,0,0,0,0,0,0,1,4,2,3,0,2,0,0,2,2,0,0,0,2,2,11,1,10,13,4,16,0,0,0,1,2,7,0,1,6,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382006620572634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083676365262475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053468537185302,0.0,0.0,0.0,0.0,0.0,0.1886699980911178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123219372617833,0.0,0.0,0.0,0.0,0.35366723272705336,0.0,0.0,0.0,0.0,0.0,0.0,0.15632170494622105,0.14560469042697158,0.0,0.0,0.0,0.0,0.0,0.17476163254032154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09821515139027953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17018866476235733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559729268128539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18379146974147334,0.0,0.0,0.0,0.5902554989039429,0.0,0.1840430926625547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18028447681025567,0.0,0.0,0.2859098847772977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446397001675117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481107974289685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10193118414878397,0.1371730678867071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Brandon01524,2018/11/03,"Meditation for Middle Schoolers I’ve been teaching meditation to different classes at a middle school one day a week. Two different groups of about 15 to 25 middle school students come by into a big open area in between two main hallways where they learn to meditate from me. I’m a yoga instructor and I’ve been learning and practicing meditation for about twenty years. I’ve got about twenty to twenty five minutes with each group and that has been plenty. I’ve been struggling a lot. I like to joke about how before this I was teaching prisoners for two years and that the inmates were a lot more pleasant to deal with. If you’ve never worked with kids before you might not realize that they’re a bit much. And getting twenty of them to sit still for even a minute has been incredibly challenging. I’ve tried out stuff that I thought would be interesting based on things I’ve read here and there and tried before with other kids. (Not my first time teaching children yoga or meditation but it is my first time doing it on a weekly basis) So far what’s worked the best was a game we played. I think I might have gotten the idea from a comment thread around here somewhere. I brought in a Tibetan singing bowl and had everyone get close enough to tap the other persons palm next to them. I set off the chain reaction until it got to the person tapping the bowl and talked about information highways. We then played a game where people got into three rows. One person on the side was playing Rock Paper Scissors with the person in the middle and the other person was having a thumb war. This showed how hard it was to concentrate on two things at once. That worked well but somethings I noticed that didn’t do too well were mudras. Anything that gets them talking about the subject at all or even stuff like a lions breath can get out of hand. So many extra and unnecessary noises. It’s a weird energy because some kids just go straight to laying down or some kids have every fidget happening at the same time. By the end after I basically simulate a tap dancing clown to get their attention they usually seem to “get it”. Sitting down for even several seconds to breathe and keep going is worth it and that makes it worth it to me. But there’s gotta be a better way. I don’t know if I’ll ever get them to sit down for a full fifteen minutes straight but if I have to do five minutes of a game, five minutes of standing and feeling your feet, and five minutes of laying down for a guided out of body experience just to get them to sit up for a minute and feel better then I’ll keep doing that. So what’s your ideas? How can I fill twenty five minutes with material that is interesting enough for the majority to want to listen? I remember being so proud when everyone was in restorative seated forward fold and a kid said, “can you just be alone for a second?” To the one who was basically seizure dancing trying to get his friends attention for the whole class. Seizure kid had that “Oh I get it” moment at the end too so yeah, I think it’s worth it. Tldr; teaching middle school students meditation is like trying to catch the wind. I need a big net of ideas",5.3771707317073165,6.329319400000003,5.647967479674798,81.28609756097563,68.00813008130079,8.276422764227643,29.30894308943089,8.407314429234152,2.0485284552845533,2521,88,478,35,41,802,273,615,0.025,0.8420000000000001,0.133,0.9962,3,1,1,0,0,0,37.0,2,4,8,10,34,21,1,1,44,1,42,6,6,4,3,86,77,39,1,6,15,0,4,3,1,4,0,2,0,12,35,35,0,2,17,15,3,9,5,3,2,17,24,6,35,18,88,45,18,81,0,0,0,0,41,43,0,13,27,336,70,19,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721543431577241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057330276425733726,0.06201869389857617,0.0,0.0,0.0,0.0,0.0,0.04246855764807235,0.0,0.1778452993843589,0.0,0.07311156454538703,0.12323018359447245,0.0760586805164828,0.07738469808860035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060012235899221465,0.0,0.0,0.0,0.0,0.0,0.0,0.044929664319157465,0.07182395799365172,0.0,0.0,0.0,0.14557506351689284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340915177697892,0.14396994997338122,0.0,0.13804384295400773,0.0630180883796609,0.05869773012632355,0.13314023839992112,0.0,0.06814801670626434,0.0,0.0,0.07045179048289314,0.0,0.0,0.0,0.0,0.11851799036248452,0.0,0.0,0.05382480622519338,0.0,0.36398304433872797,0.0,0.07918709807654299,0.0,0.16715798373937502,0.0,0.0,0.0,0.06160658970688514,0.0,0.0624082434878792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359378063939563,0.0,0.0,0.0,0.12384704758310315,0.0,0.0,0.0382873425277452,0.0,0.0,0.0,0.0,0.0,0.0,0.1021078149965557,0.0,0.0,0.0,0.0,0.0,0.0,0.11845734502316507,0.0,0.0,0.04650348365087431,0.07063173774858171,0.0,0.0,0.0,0.0,0.0,0.14781205506901798,0.0,0.0,0.0,0.0,0.051213503465810516,0.051657442332596164,0.05373173963533833,0.0,0.07409199565460554,0.0,0.0,0.0,0.07931671678671924,0.0,0.07419343259507717,0.14162515713404986,0.0,0.0,0.0,0.0,0.0,0.0,0.04829855458342831,0.3041541261562686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06968618281934283,0.0,0.0,0.0,0.0,0.0,0.07891950388628234,0.0,0.06626958434581046,0.0,0.0,0.211521171509732,0.0,0.06342252057395212,0.0,0.07870425271399209,0.0,0.0,0.0,0.0,0.0,0.0,0.053633314156681516,0.0,0.0,0.0,0.0,0.05563641961154818,0.0,0.0,0.0728314195587348,0.15950484983232052,0.0,0.0,0.0,0.0,0.0,0.11199192156452008,0.0,0.0,0.0,0.0,0.0925677566361148,0.0892800238493967,0.0,0.05530807798501789,0.12187074085691382,0.0,0.0,0.0,0.0,0.18919817553934606,0.0,0.2722194328198465,0.0,0.0,0.0,0.07672872130407359,0.0,0.04109159616408623,0.055298683688024236,0.11176585947499013,0.0,0.12527859249108256,0.0,0.0,0.07778108581427452,0.0,0.0,0.0,0.1521559375951196,0.0,0.0,0.049489672272434566,0.0,0.0,0.08972695258114906 meditation,lucky8885,2018/11/03,"You feel depressed, anxious, restless during meditation? Maybe vipassana meditation can help? I had went thru today postings and seen quite a lot of similar postings regarding feeling the above said emotions. I do not know what type of meditation you guys are doing but i would like to share with you a ""basic"" vipassana meditations which may help you. If the method suits you, pls carry on, if not, pls find one that suit you. We are of different bodies and each individual mind and health condition is different so thats that. Nevermind about vipassana meditation is Insight meditation. Lets just visit the basic need, which is to help you overcome emotions during meditation of any kind if it works for you. Very important note, after 1 or 10 or 20 or 100 meditations, it ""may"" or ""may"" not make you a better or peaceful person in short time( depend on individual). Rather, the take away is, it allow you to tackle the bad feeling, thoughts whenever it arises. Then from there you will be able to change yourself overtimes. If you dont catch the essence of it, you will not benefits from it. Long story short, basic training method of vipassana meditation is. 1. Focusing on abdominal when breathing. 2. Acknowledging feelings, sensations and thoughts and let it go. 3. Do not force it, do it gently. Please watch this illustration video Starting at 24.43 , 26.53( about abdominal) and 29.29, 30.49( about acknowledging feelings and sensation and pain). I would advise you not to pay too much attention regarding the ""sitting"" method at this moment. https://youtu.be/wZ_2mEWoG8g To elaborate further on the breathing and acknowledging method. 1. As you breathe in, the abdominal will rise up, as it rising, synchronise the saying of ""rising norr"" in your mind together with the rising of the abdominal till the fullest. 2. As you breathe out, the abdominal will deflate, As it falling, synchronise the saying of ""falling norr"" together with the deflating of the abdominal till the end. 3. Keep repeating step 1 and 2. When you experiences pain, numb, itch,etc, direct your conscious on the area that have that feelings and acknowledge it by, For example, Your leg feels numb, you focus at your numb area, and says in your mind, parallel to the speed of breath, "" numb norr"", numb norr"".......many times until you see the numbness slowly fade away. ( a lot of times it will come back but doesn't matter, just practising acknowledging till it goes away, you are training your mind). Important. 4. If you experiences depressed, anxious, restless or many thoughts etc. Direct your conscious to the solar plexus, and in your mind you said for example,, ""depressed norr"", depressed norr"" until the feeling fade away. Or"" thinking norr"", thinking norr""...until the thoughts subsided. For step 3 and 4, do not stop acknowledging if they dont go away. If they go away, go back to Step 1 and step 2. And again, note that, those feelings and thoughts Will keep coming back, as in Our Daily Life. Sometimes, 1. Very fast you will notice that you are in a calm state with no thoughts, your body may arch forward, not swaying though( a little depend on individual.) 2. Sometimes you will experiences more pains, feelings and thoughts, its ok, just keep on doing step 3 and 4. 3. Sometimes you can sit for an hours with no peace at all even doing step 3 and 4, its ok, the mind is in training. Dun worry. 4. Sometime you may dozed off, just make sure you wake up and continue if you deems fit 5. Sometimes you may in a ""blurr"" or ""foggy"" state, need more training to be sharp, although it is peaceful state, it is not correct. Just note that everytimes the experiences and feeling is different even after years of practises. This is normal. So does this help you in your daily life, if you are trained correctly, yes, whenever you are in your daily life, use the same method to make all bad feelings go aways, just dont do it when you are driving, riding or crossing a road. Its sound stupid but just as a word of precaution. Please, please, do not ""imagine"" during your Vipassana meditation, its not correct, if you have vision, acknowledge it using the same method saying ""seeing"", seeing until the visions go away. Do not ask me about whether can you take drugs during meditation, its out of my knowledge. But my answer is no.:) If you hear sound, focus on the any of your ear and says "" ""sound norr"" ""sound nor"""" until it goes away. Hope this helps. People who had hallucinations, split personality, seizures or what you know that they are not normal person, pls do not ask them to do meditation. If they cannot control their mind in normal times, they will not be able to control their minds during meditations. ",5.851166267942585,7.837838718899523,5.764662081339711,76.99857206937801,67.9114832535885,8.622129186602871,31.244318181818183,9.14615696593027,2.8424471291866027,3683,152,631,71,64,1152,310,836,0.091,0.799,0.11,0.9143,3,0,7,0,0,0,203.0,2,51,8,5,26,28,1,2,40,3,65,25,11,10,6,170,120,72,0,21,50,0,13,1,0,17,14,13,0,4,44,34,0,6,38,1,1,27,24,18,0,1,13,31,68,10,100,85,11,115,0,4,5,0,84,47,0,33,37,422,112,4,0.09064626309720906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0616425672989124,0.0,0.0,0.10240447586686276,0.0,0.0,0.0,0.0,0.0,0.08474201964983359,0.0,0.3832431663255384,0.10455207159278136,0.07568584338923053,0.0,0.0,0.0,0.0,0.0,0.04008462670952263,0.0,0.10068756356376288,0.0,0.0,0.0,0.0,0.0,0.0,0.047945863545644035,0.07808372928958318,0.0,0.0,0.1016674918717191,0.0,0.0,0.0,0.0,0.0,0.1561469871607114,0.0,0.0,0.14205907779443025,0.0,0.0,0.039662577845377564,0.0,0.15935511787768272,0.0,0.05256044345444532,0.0,0.0,0.10196484533090014,0.04014284193390517,0.0,0.10109454461090144,0.05987100187043861,0.0,0.0,0.0,0.0,0.17733887792649194,0.0,0.0,0.2750008454244592,0.0,0.0,0.0,0.04142452113766553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545490807862902,0.0,0.0,0.0,0.0,0.044877025925709815,0.0,0.0,0.0,0.0,0.0,0.04817636943098664,0.051082463240144385,0.0,0.15189569853209756,0.0,0.0,0.045016096175596,0.04463415492576707,0.0,0.0,0.0,0.0,0.0,0.0,0.12085584537750832,0.0,0.04719706699647995,0.04981681559364772,0.0,0.0,0.0,0.0,0.09269194548911884,0.09603920453105784,0.02214259271484481,0.0454256846255841,0.0,0.040109545184740525,0.0,0.0,0.0,0.07706421134420331,0.0,0.0,0.09076062674573336,0.09190108328699408,0.045533177483501684,0.0,0.0,0.0,0.0,0.0,0.366107541533062,0.0,0.0,0.0,0.033317716634578484,0.06721305551195136,0.0,0.0,0.0,0.0,0.13322113771691274,0.0,0.05160068566777953,0.0,0.0,0.030712126909198337,0.0,0.1446810224582613,0.0,0.0,0.0,0.0,0.031421352701337175,0.1187232308206862,0.0,0.14925356447821095,0.0,0.0,0.08681406310566582,0.0,0.0,0.0,0.0,0.0,0.0,0.048206729336477065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08622535399082827,0.18021386672373896,0.0,0.0,0.10835000351584427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241286800552138,0.0,0.03207994578698014,0.0,0.0,0.037892167410122315,0.0,0.0,0.0,0.0,0.0,0.04271651510733013,0.0,0.06815470878246818,0.0,0.0,0.0,0.0,0.0,0.0,0.0580824652570082,0.044529746628396025,0.2518705266466936,0.1057131299398412,0.0,0.042961029213405284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07828926725018508,0.0,0.0747926602998425,0.0,0.0,0.0,0.0,0.0,0.04201499701858084,0.0,0.0,0.0,0.0,0.0,0.03299577956327559,0.04602784012476782,0.0,0.0643925045359142,0.0,0.0,0.029186610740063262 meditation,ruin2itive,2018/11/03,"Favorite books What are your favorite books based on mediation, zen, Buddhism and etc? I am looking to pickup some new things to read. Thanks!",2.9842000000000013,6.042157720000002,2.4235000000000007,88.81925000000004,91.8,4.1000000000000005,26.25,5.985473137389443,1.0528000000000004,113,5,19,1,4,33,22,25,0.0,0.696,0.304,0.8478,0,0,0,0,0,0,5.0,0,1,0,0,0,1,0,0,0,0,2,0,0,0,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,3,0,0,0,0,0,0,0,1,2,1,3,4,2,2,1,0,1,0,1,1,0,1,1,12,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4904306592455123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36927410085047147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42470737259408536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398628737644596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40485707664676585,0.0,0.0,0.2921462892970278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fapsober,2018/11/03,"Im grateful of my tinnitus... ...because it reminds me that suffering is only a choice. I got my tinnitus exactly 3 years ago and the first weeks were the hardest. Constant ringing in my ears, never can ""hear"" the silence again and this for my whole life. I got depressive in a very dark place. But then I told me that Im a strong person and that ringing isnt a sign of mental derangement, its only here sitting with me. And slowly I accepted the singing in my head. Its the proof that Im alive here in the wonderful world. And now when I suffer of physic pain or emotion, I just listen to the melody which reminds me that suffering is only a choice and everything gets better, you have only just to accept it. Hate transformed into love. No Im somehow grateful for my tinnitus. The formula of ""Suffer = Pain \* Resistance"" is real. I just wanted to bring it here in :) &#x200B;",2.8610294117647044,5.10685161764706,4.310220588235296,83.08474264705883,76.94117647058823,7.3088235294117645,27.683823529411764,8.278499904357787,2.1700882352941178,685,29,126,13,16,227,96,170,0.147,0.695,0.158,0.2732,0,0,0,0,0,0,34.0,0,1,0,3,10,13,1,0,13,0,7,6,2,0,3,23,18,10,0,1,5,0,0,0,0,0,3,5,0,1,12,8,0,0,3,1,0,1,3,8,0,1,4,5,18,5,16,14,1,20,0,5,0,1,6,8,0,3,10,89,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11363612211713688,0.0,0.0,0.0,0.0,0.0,0.0,0.13889799375367076,0.1557695714200048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814578720501598,0.0,0.0,0.0,0.0,0.1133770516085069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385320209593866,0.0,0.0,0.0,0.0,0.0,0.0,0.11041318377568393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420083808075662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521237538226314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904163183009867,0.0,0.0,0.0,0.0,0.06697600084475486,0.0,0.0,0.0,0.20505668115164788,0.0,0.0,0.0,0.0,0.0,0.0,0.12656489669546736,0.13156388429187313,0.0,0.14448379706855652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5538854679172565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054711446247092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569996367453805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918925936466868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887100773456717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899888286732995,0.2728146107632326,0.0,0.0,0.0,0.0,0.0,0.11193393388632872,0.13393529903015386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14591267789024745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249472685938498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577336004900713,0.07561206001774558,0.0,0.10282938195941696,0.0,0.0,0.0,0.0,0.14312386662590787,0.0,0.0,0.13902077278854966,0.0,0.0,0.0,0.0,0.0,0.1557695714200048,0.08255264284068875 meditation,shakethenuttree,2018/11/03,"Self-conscious when meditating in public. I love meditating on the beach or at the park. I take my shirt off and sit in the sun. But I fear other people are judging me as if I was bragging with my practice. Like I was trying to communicate ""I am better than all of you. Just look how enlightened and humble I am!"" I am also quite fit, so this makes me look like I was bragging and trying to show off my sixpack and muscles. Sometimes people whistle and yesterday a gay guy was whispering ""mmm, what's up pretty boy..?"" while walking past me. This threw me off and I just left, there was no more meditating possible. How do you go about meditating in public without becoming a target of judgement?",2.4769083155650296,4.978427522388063,4.2577825159914715,81.58417910447763,79.74626865671641,6.8136460554371014,25.989339019189767,7.957251820313856,1.8584771855010664,544,22,100,10,14,183,87,134,0.039,0.804,0.157,0.9481,0,0,0,0,0,0,21.0,0,2,0,2,9,5,0,1,5,0,10,3,1,3,1,18,17,16,0,1,6,0,0,2,0,0,0,1,0,2,4,7,0,0,1,2,0,3,2,1,0,0,6,3,19,4,18,11,2,19,0,0,2,2,7,11,0,2,6,77,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637663819986878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297736755759679,0.0,0.0,0.0,0.1840023540226484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23411286484466698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823899006963595,0.0,0.0,0.0,0.0,0.2060011303511617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260457495107048,0.0,0.0,0.20328437698676585,0.0,0.0,0.0,0.3494173719677857,0.0,0.0,0.0,0.1877722640906332,0.0,0.13887426298370675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986062258662596,0.28846983685386035,0.0,0.0,0.0,0.0,0.2345438861566476,0.0,0.2116605364527188,0.0,0.0,0.0,0.0,0.0,0.2212856250832248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21704038696199646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057656918349258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564268883502291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825031064677524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20055172504418714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mrmojorisin17,2018/11/03,"How to keep motivated? Hi, I have now meditated approximately 2,5 months. I tried meditation to help me with my anxiety disorder, stress from work (burn out), and to cope with addiction that I have. The first 2 months I made good progress, finally after years of trying to get into a habit of meditation. I use Headspace and meditate every morning for 10 minutes. But lately I have been struggling with motivation. The meditation feels like a task that I need to do and I don’t really enjoy it. I have been skipping it. And at the same time my other areas of improvements in the anxiety and stress field have gone down. So it’s all linked. How can I keep motivated? Anyone else having similar struggles? Thanks.",3.5267393675027283,6.351974961832062,5.083713195201746,75.28101145038168,78.00763358778626,8.933696837513631,26.914394765539804,9.424239791934726,3.006537186477644,564,23,99,17,14,189,88,131,0.11800000000000001,0.685,0.19699999999999998,0.9106,0,0,0,0,0,0,20.0,0,0,0,6,4,8,0,4,6,0,11,1,0,7,1,25,20,9,0,1,1,0,1,1,0,0,1,0,0,0,6,10,0,2,5,0,0,1,1,4,0,1,4,1,13,4,19,16,2,16,0,0,0,0,2,6,0,0,10,68,19,4,0.0,0.0,0.0,0.18342608417023865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574338587130345,0.0,0.0,0.11764992398138087,0.1724002314626259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19283827500120912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14055799033448724,0.0,0.0,0.0,0.0,0.0,0.0,0.14176464382405365,0.0,0.0,0.0,0.0,0.0,0.08507631353955182,0.12020356740233565,0.0,0.18431844310853265,0.0,0.14312019097093995,0.0,0.0,0.0,0.0,0.08790787399721617,0.0,0.0,0.14112684927067998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11277980810870568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991109290170929,0.0,0.0,0.0,0.0,0.1898023821450036,0.0,0.0,0.0,0.0,0.08220237246816188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15920981252118555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686039021747456,0.0,0.0,0.12476119429800453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779039995611728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854780006238558,0.35179964304323064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549093841728865,0.0,0.0,0.0,0.0,0.0,0.0,0.09811260806265212,0.0,0.0,0.0,0.0,0.2284723098301528,0.0,0.0,0.0,0.0,0.14532091136835698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249384687997016,0.0,0.0,0.0,0.0,0.0,0.10835265219548834 meditation,100IK,2018/11/03,"Looking for some personal advice.. Hello everybody, I would like to know if anyone had a similar story like mine and how did you overcome it? [https://www.reddit.com/r/insecurity/comments/9r7o83/mentally\_scarred\_fighting\_with\_false\_evidence/](https://www.reddit.com/r/insecurity/comments/9r7o83/mentally_scarred_fighting_with_false_evidence/)",38.02,49.509982111111114,21.57185185185185,-43.56666666666664,5.666666666666656,9.525925925925927,31.222222222222207,9.725611199111238,4.319800000000001,315,6,17,4,3,77,26,27,0.0,0.821,0.179,0.6124,0,0,0,0,4,0,35.0,0,1,0,0,1,2,0,0,1,0,3,0,0,1,0,6,5,3,0,2,1,0,0,2,0,1,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,0,2,1,3,2,2,2,1,0,0,0,1,0,3,0,0,2,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.4520543726290862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234656895017989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542368024764078,0.0,0.0,0.0,0.0,0.0,0.0,0.4520129922617836,0.0,0.0,0.0,0.3884735123095312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039307373602123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286228608065811,0.0,0.0,0.0 meditation,JimJamz11,2018/11/03,"Seiza and knee pain Hiya, I’ve been meditating for a few years now and have just started using a zafu (have been using a stool for the last few years)! I liked the Seiza posture and went with it. I did a forty minute sit without much discomfort but afterwards the ligaments and muscles around my knee were fairly painful and stiff. More to the point, I was wondering if anyone had any stretching recommendations, or if maybe I should get a taller zafu? Any tips are helpful. I also thought maybe I should slowly introduce the new posture so as not to stress my legs out. I am young, 23, for what thats worth. Thanks! ",3.868813559322035,5.908812830508477,4.0120000000000005,87.31562711864406,73.23728813559322,7.092881355932204,25.359322033898305,7.908726449838941,1.3441464406779664,486,16,96,7,10,150,82,118,0.05,0.8059999999999999,0.14300000000000002,0.8764,0,0,0,0,0,0,15.0,0,0,0,0,5,6,0,2,10,0,12,6,3,2,0,22,20,12,0,4,7,0,0,1,0,2,3,0,0,0,3,8,0,1,2,0,1,1,2,4,0,0,8,0,9,2,10,10,4,15,0,0,0,0,1,5,0,4,9,62,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532587643541168,0.0,0.0,0.0,0.2606508998700832,0.0,0.0,0.0,0.0,0.1340029259648428,0.0,0.0,0.1706050452144451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012681634065453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284558779545986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621658692371734,0.0,0.0,0.0,0.0,0.0,0.09362826646389336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850671445096781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088142663345146,0.0,0.0,0.18509233025013327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078484544076292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181166856794884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356476068982187,0.0,0.0,0.0,0.21952916853073806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17644134425334507,0.0,0.0,0.0,0.0,0.0,0.15214504776235965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33104020246233673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776572141751984,0.0,0.0,0.0,0.18473933541339546,0.2078312710369161,0.0,0.0,0.0,0.0,0.0,0.0,0.2468267201353098 meditation,Nijsjol,2018/11/03,"I finally understand why people say cold is an emotion. Cold was my worst enemy. when I would feel cold. the only thing I was doing was 'wishing it went away' / fighting against it. &#x200B; meditation and buddhism thought me about analyzing my emotions and accepting those, even if they are 'bad ones'. I Relax my muscles and accept the cold now. You should try it if you hate cold weather. &#x200B; I don't know why I'm sharing this with you. I'm just excited because it took me 25 years before I accepted my emotions. &#x200B; Thanks Meditation! &#x200B;",3.5994117647058843,6.6588586470588265,4.268137254901962,79.60161764705884,80.17647058823529,6.9294117647058835,32.029411764705884,8.07648339933343,2.965023529411765,450,24,73,9,12,143,69,102,0.147,0.679,0.174,-0.1007,0,0,0,0,2,0,28.0,0,3,1,0,5,11,2,0,3,0,9,0,0,0,0,17,20,6,0,5,3,0,1,0,0,2,0,1,0,0,7,4,0,0,7,1,0,2,1,4,0,1,6,7,16,7,4,12,1,7,0,0,0,0,7,1,0,2,4,50,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412571662697815,0.4948555253990713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09565662041250488,0.0,0.08500956266211346,0.062064230890115736,0.0,0.0866353237547388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435776039614,0.0,0.0,0.0,0.0672464949485226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051479687953928065,0.0,0.0,0.11153111295742547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10051921225750897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055953736091124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06899109159813567,0.07743333829322482,0.0,0.0,0.0,0.0,0.0,0.07058428186248547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08096574635257799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373568772050686,0.0,0.0,0.06764000167432868,0.0,0.0,0.08082811171964739,0.0,0.0,0.0,0.0,0.1131179364843472,0.06912431161407487,0.0,0.0,0.10599087424704634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438162704830948,0.1837407073967921,0.0,0.11707987082761168,0.0,0.0,0.0,0.0,0.0,0.07232500034603731,0.0,0.4948555253990713,0.06556420338324903 meditation,throwawaySASSY,2018/11/03,"Meditation is an invisible shield that blocks my stress and anxiety I have some board exams that i am very stressed about i am taking, and the thought of it pains my chest...everytime i meditate i notice that i dont feel the pain in my chest and its almost a barrier when stress tries to fog my mind.. Just wanted to share how grateful i am becauseof meditation <3 ",3.8573708920187775,5.880784901408454,4.979929577464791,80.4354342723005,73.22535211267606,9.240375586854462,27.32629107981221,9.725611199111238,2.6680403755868536,292,11,57,8,6,96,51,71,0.213,0.682,0.106,-0.7182,0,0,0,0,0,0,8.0,0,0,0,0,4,6,0,3,4,0,6,3,1,1,0,13,10,5,0,1,1,0,1,0,0,0,2,0,0,0,5,3,0,2,2,0,0,0,1,5,0,0,1,1,11,1,5,9,1,2,0,0,0,0,1,1,0,2,1,38,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20207129857435774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543747276077075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236505461930943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10203500653872023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037582030150275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297480776710097,0.0,0.0,0.0,0.0,0.4294540709435771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6934759278662639,0.0,0.0,0.0,0.0,0.0,0.0,0.1517267951419584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020487372043865,0.0,0.0,0.0,0.0,0.0,0.13700742696495874,0.0,0.0,0.0,0.0,0.0,0.0,0.1665042790169681,0.11902554227651793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Iroarg,2018/11/03,"Any advice for someone seeking getting back into meditation? Recently I have been finding myself, wanting to be able to meditate, but something has been off. Anytime I try, I feel as though I have lost all progress, anything gained from prior insights seems to have diminished into just normalcy and I have lost the passion I once had for it. I’m curious if anyone else has this feeling. As I genuinely loved and cherished the insights given from taking the time. Now even if I do, it still feels off. I appreciate any and all advice, if none is given, thank you for the time you’ve spent reading. ",5.662905405405407,7.228303972972974,6.0861148648648635,76.14106418918921,67.82882882882882,8.432882882882884,34.59572072072072,8.841846274778883,3.1996747747747736,475,23,79,8,8,153,73,111,0.067,0.701,0.231,0.9712,0,0,1,0,0,0,14.0,0,1,0,4,6,6,0,0,4,0,12,2,0,0,2,20,27,10,0,4,5,0,3,0,0,0,0,0,0,0,3,5,0,0,7,1,1,0,1,2,0,0,8,3,11,4,14,18,3,11,0,2,0,2,2,4,0,4,7,60,14,1,0.18246801778375296,0.0,0.0,0.0,0.0,0.3566112703456122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481690183757933,0.0,0.0,0.0,0.0,0.12758588062713264,0.18696004729218235,0.1501556313533222,0.0,0.0,0.0,0.0,0.14030664259714146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524286150736795,0.0,0.0,0.0,0.0,0.12051840484930765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767839370258733,0.0,0.0,0.0,0.16677246256748846,0.0,0.0,0.0,0.0,0.0,0.09533200820230738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983707921679072,0.0,0.1646845100768885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432248382781775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182517396220762,0.0,0.0,0.0,0.18016515445576992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611203037085245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460455933707534,0.1404727946707178,0.0,0.0,0.0,0.0,0.1457191947056525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719324094838284,0.0,0.0,0.16799203542394464,0.0,0.0,0.0,0.0,0.17927390103180876,0.0,0.21279713707727055,0.0,0.0,0.0,0.0,0.12388380655991055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762436447218217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,percyfaucet,2018/11/03,"How do I move forward? Some months ago, I underwent a difficult time in my life that caused me grief, anxiety, and sadness. I turned to meditation and it helped me immensely by giving my mind and self some space to breath. I was able to focus and live in the present. I am in a much better place now, and I credit meditation. This leads me to my first question. Now that I'm a better place, I find that, while meditating, I am unable to focus as well as I used to (during my difficult time). Instead of noting, I allow distractions to play out longer and I have difficulty focusing back on my breathing. Is this me plateauing, and how do I break through it? &#x200B; Second question, is there room during meditation to reflect, and sort of lean into whatever I'm feeling or thinking? As a a way to explore my emotions or thoughts and figure out how to be better? Or is this rumination/reflection something that I should do outside of meditation? TIA, everyone!",4.733014996053669,6.50209813812155,5.880872138910814,75.926864640884,70.38121546961327,8.928334648776639,32.265588003157056,9.424239791934726,3.1911875295974754,757,35,134,17,14,252,102,181,0.092,0.764,0.14400000000000002,0.8653,0,0,1,0,0,0,32.0,0,0,0,5,9,11,0,1,6,0,12,3,2,7,0,36,20,19,1,1,3,0,1,0,0,1,1,0,1,1,9,12,0,0,9,1,1,4,0,5,1,2,2,1,23,6,25,16,3,27,0,2,0,0,5,12,0,8,11,102,32,2,0.15432657645175785,0.0,0.0,0.0,0.0,0.0,0.13680119849169065,0.0,0.0,0.0,0.0,0.0,0.0,0.16721278110851706,0.18752368227444194,0.0,0.0,0.11805940857517952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866761128034355,0.0,0.0,0.0,0.0,0.0,0.0,0.4094679469661083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15853590522793687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17359662671891568,0.0,0.0,0.0,0.0,0.0,0.0,0.1474656573197956,0.0,0.0,0.0,0.0,0.07803215404879818,0.0,0.0,0.0,0.14105169501524065,0.1312701070920971,0.0,0.0,0.0,0.0,0.0,0.14804411452254282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344185113099788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10900542492695907,0.0,0.0,0.13627319440085187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582584865461152,0.0,0.12318200096237078,0.16402472744639945,0.11344779073551445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224768513093232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457621698443888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099627661488045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188081382669182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888623875624752,0.0,0.12251806325682547,0.1799781355809451,0.0,0.0,0.0,0.0,0.0,0.1678629991874992,0.0,0.0,0.0,0.1332886119605496,0.0,0.0,0.0,0.12249725307655428,0.0,0.0,0.13875812610687985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18752368227444194,0.0 meditation,Sachees,2018/11/03,"I'm too nervous to meditate I have a huge problem - lately I can't sit long meditating. Usually after 3-4 minutes I feel that I must get up and do something. It is really irritating because after 2 months of meditating I would expect that I have some patience. Should I shorten my periods of meditating or just force myself to sit for 15 minutes, as I used to do?",4.544583333333332,5.582263180555557,7.234333333333333,68.844,69.97222222222221,10.204444444444446,35.23333333333333,10.355215969177356,4.068513333333334,287,15,51,8,5,105,53,72,0.124,0.841,0.035,-0.6997,0,0,1,0,0,0,7.0,0,0,0,0,2,2,0,1,1,0,9,0,0,1,1,11,13,3,0,5,2,0,1,0,0,3,0,0,0,0,3,1,0,0,1,0,0,0,1,2,0,0,0,1,10,0,10,10,1,11,0,0,0,0,0,2,0,2,7,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585765089998488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904490801591302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850039871131557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994431427327258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133696473002876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28264130729662296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388283539859627,0.0,0.0,0.0,0.0,0.0,0.0,0.2268471851001075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726054720242581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30583094314071274,0.3899939732944691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25154431871840915,0.0,0.0,0.0 meditation,DarkVIISeven,2018/11/03,"Is the The Law of Attraction real? I've been kinda addicted to the Law of Attraction and other forms of universal self-help for a while now. Today one of my friends who said she's had success with this type of stuff sent me a text linking to this blog - http://reducated.manifmagic.hop.clickbank.net?pid=article5 ​ I'm pretty skeptical of these types of things bc they can be scams, but she insisted that this one actually worked for her and i kinda believe her since her life has turned around a lot fairly recently. She's never been good in relationships but she says its what helped her find a good boy friend, so I might give it a try... ​ Thoughts?",3.8369512195121938,6.457360764227643,4.236768292682928,82.94344512195124,75.5040650406504,7.677235772357725,23.258130081300806,8.59863814320734,1.5713203252032524,526,16,101,11,12,165,88,123,0.084,0.7909999999999999,0.125,0.6214,0,0,0,0,0,0,20.0,0,0,1,2,3,8,1,0,8,0,8,2,0,0,1,17,14,6,0,0,2,0,0,0,2,1,2,2,0,1,12,4,0,0,3,1,0,1,1,1,0,2,6,2,13,7,14,6,2,8,0,0,0,0,19,2,0,4,5,67,25,4,0.0,0.0,0.1753872809136313,0.1959285731222286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599948194735457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024903846091638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642668987003832,0.0,0.0,0.0,0.27771272220862114,0.0,0.0,0.17241017600557598,0.0,0.3014923676959416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409339650867683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269462454338763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15279716760313725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906615697635989,0.0,0.0,0.0,0.0,0.0,0.0,0.13861626942699745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24357485379737595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18284661218824216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20456827066583932,0.0,0.0,0.1774583808423915,0.19295915731223987,0.0,0.0,0.17096119762429046,0.14292584284140772,0.0,0.0,0.0,0.0,0.1874940890216024,0.0,0.0,0.14867173906772338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20574401079625956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940239773742092,0.0,0.0,0.14268288150526307,0.0,0.0,0.1703598458123383,0.0,0.0,0.1220225952744421,0.1954909813745664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308431390443398,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wokemane,2018/11/03,Meditation all about submitting my personal perspective Meditation is all about submitting for me things you don't like or resist being here now doing nothing and knowing can't do nothing about anything but the present is best lesson.Once things that got me angry I shrug it off and go back to where I truly belong by being here now sending those things positive response.I would've asked am I doing it right but there is no wrong or right way to meditate.Keep finding your own paths we all have different ways of doing things is the joy of life.Sending good vibes your way everyone!,6.808597402597402,7.760087963636366,6.629480519480518,75.52136363636366,64.81818181818181,9.922077922077923,32.98701298701299,9.957137785484203,3.3141558441558434,476,19,82,10,7,150,75,110,0.10099999999999999,0.7120000000000001,0.187,0.9317,1,0,0,0,0,0,5.0,1,3,0,1,10,5,0,0,2,0,14,0,0,0,3,12,18,6,0,0,4,0,0,1,0,0,0,0,0,1,8,3,0,0,2,0,0,2,3,1,0,0,1,0,10,4,10,15,5,13,0,0,0,0,7,4,0,2,5,63,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14433002327644195,0.0,0.16396483517844102,0.0,0.0,0.1348631470519724,0.0,0.0,0.0,0.0,0.0,0.1840597058045277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18324394731534524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759149707035195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603021690714805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967748649691836,0.14710778885619474,0.1402744308248137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15589360783514766,0.0,0.0,0.09638908762948367,0.0,0.0,0.0,0.0,0.0,0.12388228340298868,0.08568609952689528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365805326755607,0.0,0.0,0.18678332847877188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314271915163988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29956212258990994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660820530752387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41764635379988896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459115839563213,0.19176009983665132,0.0,0.0 meditation,Toastaster,2019/06/18,"Feel off balance when meditating Hi r/meditation I only got into meditating recently, and have been trying to make sure I sit with good posture when I meditate. I typically just sit on the floor on a cushion or pillow, with my legs crossed, back straight and hands in my lap. When I've been sat like this though, I feel sort of unbalanced and like I'm slightly swaying about. It is as if I'm going to tip over one way or another, and I find myself having to constantly balance myself which is rather distracting. If I lean over and rest my arms on my legs with my back hunched over I feel more balanced and less distracted, and I feel like I get a sort of deeper and more focused meditation. However I know this isn't good and would like to sit better. Has anyone else experienced anything like this, and if so do you have any tips? Thanks!",5.8027272727272745,6.103608818181819,6.506818181818186,77.8002272727273,66.87878787878788,9.993939393939394,32.25757575757576,9.888512548439397,2.97319393939394,665,26,131,14,10,219,98,165,0.026000000000000002,0.7879999999999999,0.187,0.9755,1,0,0,0,0,0,16.0,0,1,0,1,10,12,0,2,3,0,11,4,4,1,1,32,24,21,0,5,7,0,5,5,0,1,0,0,1,0,5,14,0,0,6,0,0,2,1,2,0,1,4,6,19,10,20,19,4,24,0,0,0,0,2,11,0,7,12,87,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12154956635153992,0.18742484022042066,0.0,0.0,0.0,0.124979407698056,0.18314060975183166,0.14708807727643622,0.0,0.0,0.0,0.0,0.27488059026124634,0.0,0.0,0.0,0.0,0.0,0.0,0.15808131320292348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19315481822135872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493146258387163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615059633014305,0.12769214079147875,0.0,0.0,0.16336544051410018,0.0,0.0,0.0,0.0,0.0,0.0933844549351868,0.0,0.10158225921226424,0.29983784834291555,0.14295498505913454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09823102115556027,0.0,0.0,0.0,0.0,0.0,0.0,0.4366175291397444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931057066721178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111908608363177,0.13594008949893924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764845308981816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846066330000473,0.0,0.0,0.0,0.0,0.16456009851618714,0.0,0.0,0.0,0.0,0.175611485036931,0.0,0.0,0.0,0.0,0.0,0.0,0.12135296391053428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187576908208174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12697201537172242,0.0,0.0,0.0 meditation,ramathis111,2019/06/18,Scheduling meditation? New to meditation and wondering if anyone had trouble actually getting themselves to do it,9.417647058823526,13.922204,11.325000000000005,29.00750000000001,67.82352941176471,15.164705882352939,55.55882352941178,12.161744961471696,10.802082352941177,96,8,8,5,2,34,15,17,0.14400000000000002,0.856,0.0,-0.4019,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,3,4,2,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,1,0,0,1,0,0,0,2,3,0,2,0,0,0,0,0,0,0,2,2,7,1,0,0.0,0.0,0.4990952868930228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576133355357206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267208230793022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.493955524674106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5546388896287199,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bones_cs,2019/06/18,Help meditating I'm a tall guy (6'5) and find it extremely uncomfortable for my lower back to meditate while sitting up on either a bed or a floor. Are there any tips for meditating while lying down. Also I dont have a couch in a quiet place where I can meditate peacefully,6.584444444444442,6.292634481481485,8.255925925925926,67.93166666666667,65.29629629629629,12.385185185185184,32.814814814814824,11.855464076750405,4.081637037037037,218,8,41,7,3,77,44,54,0.156,0.733,0.11199999999999999,-0.3384,1,0,0,0,0,0,4.0,0,0,0,0,4,0,0,0,5,0,4,0,0,0,0,4,5,5,0,0,2,0,0,0,0,0,0,1,2,1,1,1,0,0,1,0,0,0,1,0,0,0,0,1,3,0,7,5,1,12,0,0,0,0,2,8,0,1,3,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31553206747734025,0.0,0.0,0.0,0.26831652229625763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033947641258111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4624251596759222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606236383877002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906796246495043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26446741184066336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122345903124811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,christosanestopoulos,2019/06/18,"Plane tree forest relaxing natural sounds and soft music for meditation This is a video i made some days ago from a beautiful pale tree forest near the vilage of \`\`[Rigani\`\`. ](https://Rigani``.At) [https://youtu.be/5DiRO3FGzpo](https://youtu.be/5DiRO3FGzpo) On the mountains of Nafpaktias (the old LEPANTO).Its a really beautiful place great for relaxing walks and contact with the nature.This is a video i just made from this place with natural sound from the specific spot.Birds,wind,sheep, and a smooth music i put on all of that with my ebow guitar. Hope you like it and made you [relax.Love](https://relax.Love) to see your opinion. Be well",6.714402515723273,10.470828773584909,4.664433962264152,77.35407232704405,72.58490566037736,9.1937106918239,24.87106918238993,9.516144504307137,2.9523106918239,534,17,80,15,12,151,71,106,0.0,0.72,0.28,0.9835,0,0,0,0,0,0,52.0,0,3,0,0,2,6,0,0,10,0,3,0,0,3,1,15,8,4,0,1,1,0,2,1,0,0,0,2,0,0,4,7,0,0,0,5,0,2,0,0,1,0,3,5,7,6,15,4,2,10,0,0,1,0,4,5,0,3,4,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19414626208904714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14124850555561885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414681429258167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21753431470481172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700114272953726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19767231627365264,0.6217204453601525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22982257173875426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4576544356499432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22017360572148048,0.0,0.0,0.0,0.0,0.14030855344285315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17452900751428516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692350516773915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,akubz,2019/06/18,"What is your sitting meditation anchor/focal point? Im a beginner meditator and i often find myself undecided on where i should direct my attention during sitting meditation. I alternate between breath and rising/falling sensation in the chest, yet still somewhat unclear about where exactly my attention should be focused. Does anyone have any insight on what focusing on the breath or chest rising and falling should ""look"" like or have any other anchors they feel has benefited their practice? Any tips are appreciated.",9.286666666666667,11.534222162790707,9.209302325581394,54.565736434108544,59.930232558139544,11.779844961240313,42.24031007751938,11.538034831475384,6.088858914728682,430,24,52,13,6,140,62,86,0.06,0.8390000000000001,0.10099999999999999,0.6759999999999999,0,0,0,0,0,0,10.0,0,1,2,0,6,2,0,0,3,0,9,4,4,0,1,17,11,5,0,3,2,0,1,1,0,3,0,0,0,0,3,3,0,0,5,0,0,2,0,0,0,0,0,2,9,2,6,7,1,14,0,0,1,0,3,7,0,5,4,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6403587924947632,0.0,0.0,0.0,0.0,0.2194760678091714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27468335133995025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870996025731424,0.0,0.0,0.0,0.2868856970947664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33905024628911057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533486199001053,0.0,0.0,0.0,0.2635847995533371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967232921251314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506693977508536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rybur525,2019/06/18,"Need some help starting out So I’ve heard a lot about the benefits of meditation, and I would like to begin practicing it routinely. Do I have to fully accept the spiritual side of meditation? Chakras and auras and whatnot? Or can I just practice mindlessness and be done with it? Also, I know they say that starting out it’s best to start with about 2-3 minute sessions then working your way up to 5. 10, 15, so on and so forth. But other than that what are some beginning tips? Do I need to sit in a certain position? Do I need a mantra or music?",1.896181818181816,4.118433709090913,3.757272727272728,85.9359090909091,80.0909090909091,7.272727272727272,25.45454545454545,8.296473431620573,1.768636363636364,428,17,88,9,11,144,76,110,0.0,0.8370000000000001,0.163,0.9513,0,0,0,0,0,0,14.0,0,1,1,2,7,5,0,0,5,0,9,0,0,0,1,23,19,13,0,4,4,0,0,1,0,1,0,2,0,0,7,9,0,0,2,0,0,0,0,0,0,0,2,2,8,5,17,15,4,14,0,0,0,0,5,6,0,5,7,64,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19835025125664305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602931668089874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538217637553415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624990926336464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363113167830029,0.0,0.0,0.0,0.0,0.0,0.0,0.12117538762694792,0.0,0.0,0.0,0.0,0.0,0.0,0.21086703355064448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5517353925174266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19724415688104985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5266727229078294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968754134455532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18056947666985387,0.0,0.0,0.1761940617771078,0.0,0.0,0.0 meditation,princekind,2019/06/18,Deep breathing makes me more confident and makes me give less of a fuck. Earlier today at work I was experiencing a lot of anxiety about my future career and just the way I’ve beeen portraying myself as a timid human being. I left work to go on a walk and for 15 minutes I breathed deeply focusing on my breath. I came back into work and I just felt super confident in everything I was saying. Thoughts?,4.291434599156118,5.843607278481013,5.6766455696202565,77.8151371308017,71.15189873417722,9.317299578059073,28.356540084388186,9.725611199111238,2.7725426160337547,321,12,60,8,6,108,57,79,0.087,0.777,0.136,0.7153,0,0,0,0,0,0,5.0,0,0,0,4,4,3,1,1,5,0,3,4,3,2,0,13,11,5,0,0,2,0,1,0,0,0,0,1,0,1,0,6,0,0,2,0,0,3,0,2,0,0,5,3,11,1,11,5,3,14,0,0,0,1,3,7,1,1,3,40,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256245954514635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18350296045987047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729458374001311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144783712378414,0.0,0.0,0.0,0.0,0.0,0.22913623261901056,0.0,0.0,0.0,0.0,0.0,0.0,0.2206230796720665,0.0,0.2289296380068507,0.13562722109943362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592880472796645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288709795602208,0.0,0.0,0.318594236294124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18977975790970306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18945714904738475,0.0,0.0,0.22620716906791036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894249689971902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5212083152701844,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spoderguy,2019/06/18,"Something is wrong with my breath Whenever I meditate, I do the simple quarter lotus pose. I've noticed that my breathing is very shallow and near the top of my chest. I understand that you should be abdominally breathing and not shallow breathing so I'm aware of how to breathe correctly. Even when I try to breathe correctly while meditating, it hurts to abdominally breathe. Anyone else have this problem? Is it the way I'm sitting? Is it because I'm taller and I should do a different pose? Any advice would be greatly appreciated.",4.232448979591837,7.099428979591838,5.209551020408163,75.16759183673472,75.53061224489795,8.001632653061224,35.31020408163265,8.841846274778883,3.644274285714285,432,25,72,10,10,141,62,98,0.1,0.845,0.055,-0.6675,1,0,1,0,0,0,10.0,0,1,0,1,4,4,0,0,4,0,12,8,8,1,2,13,16,7,0,4,1,0,0,0,0,3,0,0,0,0,6,4,0,0,1,0,0,0,1,3,0,1,0,0,9,1,7,11,0,7,0,1,0,0,1,3,0,0,2,48,15,0,0.0,0.0,0.0,0.0,0.0,0.25002800777637063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399675898123387,0.0,0.0,0.0,0.0,0.178906536087206,0.2621636052777408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597273641529247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673241365849683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21374211150448166,0.0,0.0,0.0,0.0,0.16899621055529124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820917172090679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27390843596394604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29130363840512713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448279471491444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19697713403314426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371532492458044,0.0,0.0,0.26636415942429376,0.0,0.0,0.0,0.21111516048077714,0.0,0.2030934765069972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817589302795173,0.27974786546189695,0.0,0.0 meditation,my_mix_still_sucks,2019/06/18,"I get dizzy everytime sit while meditating Everytime I try to meditate while sitting I get incredibly dizzy and have to lie down in the end, is this normal like do I just have to get used to it or is something wrong with me or my breathing technique? Also is meditation less effective if done while laying down?",4.427627118644068,6.606422271186446,5.612000000000003,75.84444067796613,72.05084745762713,9.465762711864409,30.444067796610174,9.888512548439397,3.3177905084745767,250,11,45,7,5,83,42,59,0.11599999999999999,0.799,0.085,-0.2389,0,0,1,0,0,0,3.0,0,0,0,1,2,2,0,0,1,0,7,1,1,2,0,9,11,8,0,2,4,0,0,1,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,1,0,0,1,0,6,1,8,10,1,9,0,0,0,0,0,3,0,3,5,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647849317774534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388358621871929,0.0,0.0,0.0,0.0,0.0,0.0,0.2932611769108715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5189668404071597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16176141216172665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32441306888197896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549011739363235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247988857760244,0.0,0.0,0.0,0.0,0.2859688246671865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36201186326743706,0.0,0.0 meditation,Zhidrou,2019/06/18,"Meditation made me cry... Well, today I woke up at 3:30 am to meditate and while doing it I started to feel as if I were falling into an empty space, making me feel tingles in my body, after that I feel a strange sensation and I started to cry... I didn't feel sad or anxious but I cried... I was skeptical, but now I'm amazed how the connection between your body and mind works.",4.070129870129868,4.499199129870134,5.740675324675326,81.33387012987014,70.68831168831169,8.757402597402598,30.984415584415583,8.841846274778883,2.4296202597402603,291,12,60,5,5,100,57,77,0.115,0.782,0.10300000000000001,0.2679,0,0,0,0,0,0,15.0,0,1,0,1,3,4,1,0,3,0,5,3,2,3,0,16,15,10,0,1,4,0,4,0,0,0,1,0,0,0,2,4,0,0,4,0,0,1,1,2,1,0,5,4,12,2,10,10,0,12,0,1,0,0,1,5,0,2,6,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144062259713239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216229871440588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6254190556839093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838497155992721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17958183281078388,0.1266848496781488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916316050037616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686656045969488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17989667071711773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17064205099959714,0.0,0.0,0.0,0.0,0.0,0.0,0.13816779997665912,0.0,0.0,0.0,0.0,0.0,0.0 meditation,margesimps777,2019/06/18,"Access to the subconscious? Hi guys, I wonder what is a good way to gain access to the subconscious mind thru meditation? Are there any good deeply relaxing meditations you would recommend?",6.5702083333333325,9.722171437500002,6.638750000000003,66.46458333333337,69.0,11.766666666666666,29.416666666666664,11.20814326018867,4.618154166666667,154,6,23,6,3,49,26,32,0.0,0.614,0.386,0.9406,0,0,0,0,0,0,4.0,0,1,0,1,1,3,0,0,3,0,3,0,0,0,0,3,4,0,0,1,0,0,0,0,0,1,0,0,0,1,1,0,0,0,1,1,0,0,0,0,0,0,0,0,2,3,4,3,0,1,0,0,0,0,3,0,0,1,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468835682755229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6090111229920999,0.0,0.0,0.0,0.35947238343941834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665727280142674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881688283569487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937076435830899,0.0,0.0,0.0,0.25789729381217363,0.0,0.0,0.0 meditation,LobsterLAD,2019/06/18,"I cried today, and not because I was angry I've had a pretty crappy past, while it's formed me into an extremely motivated person I also built these walls to protect myself from being betrayed. I tried meditating once before, I didn't give it an honest shot so I wrote it off. Recently I decided it would be a good idea to try again due to my lovely anxiety taking control of my life. I worry about everything, it's always the ""what if?"" scenarios that aren't real that consume me. So I sat down this morning and I was planning a short 5-10 minute session. I ended up meditating for nearly 25 minutes and I was crying nearly the entire time. I wasn't thinking about anything, I was simply acknowledging my thoughts, labeling them as such, and letting them go. Focusing on my breathing. I've never been a believer in this energy thing people say we can sense or see, I thought it was ridiculous. But today I don't know exactly what it was, with continued practice maybe I'll understand it, but I felt this powerful release of something and I cried. I suppose I have repressed emotion or experiences that I had locked away that are just being exposed by allowing myself to breakdown the walls I built. I didn't think that this would be an effect of meditation, I was really wanting to just understand myself a better and become more connected. But for the love of the universe I've never felt like more of a human. I lurked in this sub for a few weeks before trying again and I'm taken aback by how powerful this practice is. I never expected to feel this way after a session, I was anticipating something after several weeks or months, but I'm not questioning it and I'm feeling so good.",4.832987179487176,6.347826384615388,6.320173076923079,73.8692852564103,69.76923076923077,8.985897435897437,31.080128205128197,9.408791572840183,3.086428205128205,1345,57,229,29,24,458,180,325,0.077,0.7909999999999999,0.132,0.9605,2,0,2,0,0,0,32.0,1,0,2,7,12,9,1,1,16,0,27,4,1,5,4,54,51,23,0,5,12,0,4,1,0,2,1,1,0,2,25,11,0,3,17,0,0,1,10,2,0,0,21,6,39,7,33,23,4,34,0,0,1,2,11,13,0,5,20,176,64,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08638663745695206,0.08988450059747488,0.0,0.0,0.0,0.0,0.08263795305766389,0.0,0.0,0.0,0.0,0.08889442806703023,0.0,0.0,0.0,0.1014919672790504,0.0,0.0,0.06585033909347278,0.11930386034899525,0.1838406877811133,0.12170589228014142,0.0,0.09553832088544273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12115793833438587,0.0,0.0,0.3559773954464229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12151229675719845,0.09567707195397034,0.0,0.0,0.0,0.0,0.0,0.0,0.09708487505260588,0.10566805790398312,0.0,0.0,0.10924021322987852,0.0,0.20743968154413672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362632452615354,0.061392445952365975,0.18121056808159414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219457830799626,0.0,0.0,0.0,0.0,0.0,0.0,0.0593670853936901,0.0,0.0,0.0,0.0,0.11046171011905204,0.07630044311469268,0.05277499883824422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194991492531328,0.0,0.0,0.0,0.1085244812899595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08622361009538053,0.0,0.0,0.0,0.2499439682687096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504187958020533,0.0,0.0,0.0,0.0,0.0,0.0,0.10312099232340198,0.07489013927431368,0.09432226312012874,0.0,0.0,0.0,0.0,0.0,0.10989909535568093,0.0,0.0,0.0,0.0,0.12101143951827202,0.0,0.0,0.1229547959111572,0.06920284733462237,0.0,0.10666052427476597,0.0,0.0,0.0,0.0,0.08590490489945751,0.0,0.0,0.08608102618201027,0.0,0.0,0.12203620787554573,0.0,0.0,0.0,0.0,0.0,0.0,0.1663240816036774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812204948882121,0.0,0.0,0.0,0.0,0.0,0.07176624897557482,0.1384346483691556,0.0,0.1715177482646142,0.0629895782938509,0.0,0.2047879664342307,0.0,0.0,0.2200233191054317,0.0,0.0,0.22491328450807185,0.0,0.0,0.0,0.0,0.06371526821608325,0.0857443076464918,0.17330044044562906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970346789980852,0.0,0.15347409383528127,0.0,0.0,0.0 meditation,brightstory,2019/06/18,"What does a chakra bracelet do? When Chakra Bracelets are worn, it helps to keep the seven components at their right energy levels causing the wearer to feel more balanced. The Chakra Bracelet or sometimes refereed as to the “healing bracelet” wearer tends to receive a energy from the power of the gemstones or crystals. And thus, are meant to do away with any negative energy, so that there is only positive energy is left to be delivered to the chakra bracelet wearer",10.508855421686746,9.693102746987957,8.851897590361444,68.5568825301205,57.674698795180724,12.637349397590365,41.231927710843365,11.698219412168324,4.985243373493977,380,17,60,9,4,115,55,83,0.063,0.7809999999999999,0.156,0.7717,1,0,0,0,0,0,6.0,0,0,1,1,3,0,0,0,9,0,7,1,0,2,0,9,12,6,0,0,2,0,1,0,0,0,1,0,0,0,3,2,0,1,2,0,0,1,1,0,0,1,2,1,1,0,13,9,1,7,0,0,0,0,3,5,0,2,1,42,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385328602646922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295561371747112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603332324105746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069576285832549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17735779323893205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23511100864485834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31177687476700394,0.0,0.0,0.0,0.0,0.0,0.0,0.3811082086146831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667732954228629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995521871506625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34691647323302505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Leoram425,2019/06/18,"What’s this experience called So quick thing I wanna was listening and meditating to Eckhart Tolle the power of now. In the beginning he talks about an experience and he felt like pure bliss for 2 years and everything seemed beautiful. So his experience happened to me. I knew I had the experience I just kept it to myself but when he was talking about it, I realized how identical the experiences with how he felt were, so much it started to scare me and I had to stop listening. My experience was a bit different in time and with a few things, but the similarities are too on point and specific to say they aren’t the same experience. Anyone know what this is called? I’m 17, I just wanna know because the literal power I felt when I experienced that was immense and I want it back.",4.387891832229581,6.2239600132450335,6.040678807947023,74.1662279249448,71.3841059602649,10.331346578366448,29.80187637969095,10.504223727775694,3.448072406181016,626,26,119,20,12,214,88,151,0.049,0.895,0.055999999999999994,-0.2732,4,0,0,0,0,0,11.0,0,0,1,2,15,2,0,1,10,0,10,0,0,2,1,30,25,16,0,3,4,0,3,1,0,0,0,3,0,0,11,9,0,2,8,0,0,0,1,1,0,0,12,7,16,1,17,13,4,14,0,0,0,0,13,4,0,1,11,89,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07985238295039115,0.0,0.0,0.0,0.0,0.0,0.0,0.08781394696716918,0.0,0.06961620827527175,0.0,0.0,0.0,0.0,0.0,0.12467852070361415,0.0,0.0,0.0,0.2332251134067348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931631897484428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026369943584828,0.7819772441341049,0.0,0.0,0.0,0.0,0.3289542075349185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098805840556722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552437658966092,0.0,0.0,0.0,0.0,0.0,0.0,0.05579311149233867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08395128351960983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795738318803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09081766067839178,0.11433567971568966,0.0,0.0,0.10396480705106703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08083244880177111,0.0,0.0,0.0954776140366782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18358176892634376,0.0,0.0,0.0,0.0,0.1517408780151247,0.0,0.0,0.0,0.06659184541862019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06735903631641772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07354205752120982 meditation,mgs__,2019/06/18,"am I seeing visuals or is my mind deceiving me!? Last couple weeks whenever I'm opening my eyes during meditation (I tend to close my eyes mostly) I'm seeing visuals. Nothing extreme but whatever object I'm looking at tend to move and warped and breath. and slightly shine in color. Very similar to the beginning of the ""come up"" if you're taking psychedelics but extremely mild compare to psychedelics of course. Also, I'm seeing different visuals when i'm closing my eyes but I'm guessing these are manifestation of thoughts in my mind that get translated into visuals. the reason is that I think this is weird is because I been only mediating 2.5 months every single day. I'm definitely not enlightened by any means or have a ""higher consciousnesses "" but I been doing extreme work in my psychology in the past 6 years. Is my mind deciding me ? or am I actually seeing visuals ? Anyone experienced this ? I hope everyone has a wonderful day",4.358300273597808,7.153053250000003,6.193091655266758,68.68186730506156,74.63953488372094,9.861012311901504,32.21067031463748,10.056822442137396,4.251263611491108,757,38,118,25,17,260,104,172,0.042,0.873,0.084,0.8813,1,0,0,0,0,0,20.0,0,0,0,1,2,2,0,0,6,0,13,4,4,1,0,31,37,13,0,2,9,0,0,0,0,0,0,0,0,0,5,8,0,0,8,0,0,2,1,1,0,0,3,11,16,1,15,34,2,21,0,0,10,0,0,10,0,8,9,71,21,1,0.0,0.0,0.14726708272468164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068323936000552,0.0,0.0,0.0,0.10262445697963476,0.0,0.0,0.0,0.0,0.10552027648996123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09199376742398667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12999621314327806,0.0,0.0,0.0,0.0,0.1669798289959964,0.0,0.19464984537811228,0.0,0.0,0.0,0.0,0.15766957106103874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714878094763934,0.14420164946068545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07884461677424409,0.0,0.0,0.0,0.0,0.0,0.16624515964296507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14988838485463474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301236951224105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672698761671944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438600294862651,0.0,0.0,0.0,0.0,0.4571303884512586,0.0,0.12045548804709474,0.16039420079223465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480289524413534,0.0,0.0,0.0,0.0,0.11477439439186325,0.0,0.0,0.0,0.0,0.1440613475181038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516134286040628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4810251859730151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346607200004385,0.0,0.0,0.0,0.0,0.0,0.0,0.096697488735907,0.0,0.11980624595223092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451713946490756,0.0,0.0,0.12105146786108133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636562263485885,0.10986479339450332,0.0,0.0,0.0,0.0,0.0,0.09718154870969548 meditation,mymexicanthrowaway92,2019/06/18,"Intense rush of energy during session While meditating this morning I had a huge intense rush of energy flow through my body. It caused my whole body to tense up, especially around my abs area. It felt as if I was close to orgasm and it created an almost instantaneous and strong erection. My heart started pumping fast. All in all it maybe lasted 15-20 seconds. My question is - what was that?! It was pleasant but overwhelming. My mind was wondering near the session and I didn't feel as if my concentration was strong today.",4.352703321878582,6.913133113402061,5.036013745704466,78.15328751431845,73.5360824742268,8.02245131729668,30.36540664375716,8.841846274778883,2.8357042382588777,420,19,72,9,9,135,68,97,0.017,0.812,0.171,0.8851,0,0,0,0,0,0,12.0,0,0,0,2,1,4,0,1,3,0,8,4,4,1,2,17,12,9,0,2,3,0,2,0,0,0,0,0,0,0,8,5,0,0,4,0,0,3,1,1,0,1,8,2,10,3,11,4,3,15,0,1,0,1,1,7,0,5,5,51,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351238350431114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090267161085997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5216320532311928,0.0,0.0,0.0,0.0,0.0,0.2412099741777694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187247383240067,0.0,0.2254501449710353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782457005605465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139785769708004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358937292768837,0.0,0.0,0.0,0.0,0.0,0.2370866642238997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630359474085803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661965728052465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225682009210826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621520048407897,0.0,0.0,0.2546365966781189,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sudhansu_ace,2019/06/18,"Scared of a thought while meditating I don't really know much but when I try to meditate, one fear that keeps popping up is that if I keep meditating then I won't keep track of time and go on continuously for hours. It seems kinda crazy but I am scared of it.",0.9505555555555568,3.2333770185185173,3.216296296296296,88.03333333333335,84.37037037037038,7.303703703703704,20.11111111111111,8.344100000000001,1.016466666666667,205,6,47,5,6,70,41,54,0.233,0.767,0.0,-0.9146,0,0,0,0,0,0,3.0,0,0,0,0,1,3,0,3,1,0,4,0,0,0,0,11,11,7,0,1,3,0,0,0,0,1,0,0,0,0,4,1,0,3,3,0,0,1,2,3,0,1,1,0,5,0,7,9,1,9,0,0,0,0,0,2,0,3,6,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678407207712601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13527328515043188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23440354621342194,0.0,0.0,0.0,0.0,0.0,0.0,0.6346941884353845,0.0,0.0,0.13081056710530334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17497342436230512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612897448432879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248287237132638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4766027288188611,0.0,0.0,0.21668612486004868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18896273726706747,0.1387924369825693,0.0,0.0,0.0,0.0,0.1616011911747072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ps2op,2019/06/18,"Is it SAFE to focus on your breath? I've recently learned that when our attention is diverted to other stressful thoughts and we bring it back upon our breathing cycle, we teach the brain that those ""stressful thoughts"" aren't that important or even worth stressing over. So, when we are doing this, aren't we teaching our brain that breathing is important? Aren't we giving too much importance to the cycle of breathing? Wouldn't it cause us to panic when we are in a low oxygen environment or like during a fire or something? To the experienced folk out there, have you noticed anything strange when you were having difficulties breathing due to some reason?",9.66187675070028,9.14202461344538,8.308025210084033,70.82349439775912,59.168067226890756,10.958543417366949,40.00140056022408,10.125756701596842,4.129704761904762,535,24,87,9,6,163,76,119,0.201,0.721,0.078,-0.9267,0,0,1,0,0,0,12.0,10,3,0,0,9,7,0,4,5,0,13,7,7,2,0,20,17,9,0,1,3,0,1,1,0,1,0,0,0,0,10,8,0,1,5,0,1,1,4,5,0,0,3,2,13,2,12,13,2,14,0,1,0,0,14,6,0,4,8,68,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14896000890674474,0.0,0.0,0.0,0.0,0.13918944326348254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041454475931252,0.0,0.0,0.0,0.18595237696171546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11955877044355913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17364618413146782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843483745764688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306693091380992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20608689815596395,0.0,0.0,0.0,0.0,0.0,0.21238222522911052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18611367718542185,0.17873057953628824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935427234206416,0.0,0.0,0.0,0.0,0.0,0.0,0.6220565776591084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874115494606306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177388849429223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,snazzarool,2019/06/18,"Guided meditations? I have a really hard time finding guided meditations on the internet that don’t feel kind of silly to me, most of the time they just have very fluffy language and it kind of distracts me. I recently read the book “Meditation for Fidgety Skeptics” and the guided meditations in that were very up my alley. If anyone has any channels/sources for guided meditations, I’d very much appreciate it:)",7.164999999999999,8.659384959459464,7.8820000000000014,64.91300000000004,64.27027027027027,10.784864864864865,35.07027027027027,10.793553405168565,4.284154594594596,333,15,52,9,5,111,51,74,0.125,0.835,0.04,-0.5107,0,0,0,0,0,0,8.0,0,0,1,0,1,5,1,1,5,0,5,0,0,0,0,7,6,3,0,1,2,0,2,0,0,0,0,0,0,0,4,2,0,0,2,2,0,0,1,2,0,0,1,2,6,3,9,5,2,6,0,0,0,0,1,3,0,2,3,35,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621154662701302,0.0,0.0,0.0,0.0,0.16668998139028213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053870194515405,0.0,0.0,0.0,0.21788695226417026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135533705855974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4964994066917728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17524634044130938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23845758817431076,0.0,0.15272070864728976,0.0,0.2353844022221922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780178390035126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5900977617932384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lightningandmadness,2019/10/12,"Rock and Roll Yoga Nidra About a year ago I began an experiment with my yoga nidra practice. Instead of following a traditional guided meditation, I threw on Pink Floyd's Dark of the Moon. I repeated my sankalpa three times during the opening drum beat and laid perfectly still for the album's duration, mediating on the music, and repeated my sankalpa again at the end. When I opened my eyes 42 minutes and 32 seconds later, my vision was vibrating and my body radiated that familiar nidra glow. Since then I've meditated to the Beatles, the Rolling Stones, Derek and the Dominos, harder albums by The Stooges and Hüsker Dü, and symphonies by Beethoven, Mozart, Philip Glass and others. I prefer full-length records, ideally concept albums -- Sgt. Pepper in particular is a blast. Pink Floyd is my go-to -- their space rock is perfect for the practice. I'm not sure if it provides the same alleged benefits of traditional yoga nidra, such as the supposed 15 minutes equivalent to an hour of sleep. I've discussed the matter with mediation teachers, who voiced thorough skepticism about the relaxation available from a rockin beat and screaming guitars. But I find it awesome. Thoughts? Has anybody else tried this?",7.342657232704402,9.202994240566042,6.842754716981133,71.17645911949688,64.14150943396226,9.804276729559751,38.189937106918244,10.047579312681364,4.28714993710692,977,51,151,22,15,304,142,212,0.03,0.858,0.11199999999999999,0.9565,0,0,0,0,0,0,32.0,0,0,1,5,7,8,1,0,20,0,5,3,3,0,3,26,10,15,0,3,3,0,0,0,0,0,0,2,0,0,6,14,0,0,3,8,0,2,1,2,0,2,4,6,14,6,20,6,1,22,0,0,4,0,3,7,0,1,13,87,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597682745809543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32550889179531645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24480296812331784,0.0,0.2595524517413736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866559661537607,0.0,0.0,0.0,0.0,0.0,0.0,0.2678394330226108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16654522907016198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288592032459027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424113111857981,0.0,0.2932583985577425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340275240265115,0.0,0.0,0.0,0.0,0.0,0.0,0.2761931067115253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23264639672845344,0.1708779245270974,0.0,0.0,0.0,0.0,0.19895951645051568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18871250790059774 meditation,wowzampo,2019/10/12,Anybody have success with the calm app? Downloaded the 7 day free trail today and did the day one exercise (it was pretty nice).,4.3912499999999985,6.477962291666668,4.823333333333334,81.855,71.91666666666666,8.133333333333335,28.66666666666667,8.841846274778883,2.453066666666667,101,4,18,2,2,32,21,24,0.0,0.603,0.397,0.91,0,0,0,0,0,0,4.0,0,0,0,1,0,4,0,0,3,0,3,1,0,0,0,2,3,1,0,0,0,0,0,0,0,0,1,0,0,0,1,2,0,0,0,1,1,0,0,0,0,1,2,0,0,5,1,1,0,3,0,0,0,0,0,0,0,0,3,10,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6404218644224111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33645123830520074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5051339917200239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4706379183848393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kairarage,2019/10/12,"Mindfulness showed me how my anxiety leads to being overwhelmed and eventually depression This is just something I noticed, and I am writing it here as much for myself to remember as for others if they have a similar experience. I started a mindfulness based stress reduction course a few weeks ago. I have meditated for years but had a hiccup in recent years(you can read my post history if you really want to know). Hoping the course would help me with some mild anxiety/depression and ptsd from trauma, it was recommended by my therapist. This week I noticed I was much more anxious than usual. No real reason, maybe a few more triggers than usual at work and a stressful weekend preventing me from having much downtime. I seemed pretty run down by Thursday and noticed my anxiety was gone and replaced with a pretty strong feeling of not wanting to do anything. Work or play. Seems like I can get stuck in fight or flight mode, like my sympathetic nervous system won’t shutdown when I don’t get a break somewhere. The funny thing is I always hated the depressed feeling but it actually served a purpose. I went to sleep earlier, I didn’t fight the feeling, so I got a few extra hours since my wife was out of town. Seems like it resolved itself. I try so hard to want to do something when I feel depressed. It never occurred to me it is a natural defense to get me to do some non doing. Force me to get back into neutral when I have been going to hard for a few days. Dont get me wrong, I was still watching a lot of negative cognitive distortions and working techniques I had learned in the course to reduce stress. Doesn’t mean I think leaving someone alone and depressed is safe or a good idea. But from a place of non judging and openness, it seemed to help. Don’t know if anyone can relate, but I found it interesting enough to share.",6.272913752913753,6.969739618233618,6.634551929551929,75.91293123543126,65.92307692307692,9.344781144781145,34.47306397306397,9.339509955726095,3.2148792022792017,1470,65,259,26,22,476,190,351,0.168,0.626,0.205,0.922,1,1,2,0,2,0,31.0,0,1,1,6,10,26,4,5,20,0,32,2,1,4,1,63,61,27,0,8,12,1,6,3,0,2,1,0,0,0,13,14,0,3,18,4,0,5,10,15,0,0,14,7,36,11,41,44,14,36,0,5,1,0,9,10,0,14,21,189,49,6,0.0,0.0,0.08013021682996582,0.0,0.0,0.0,0.07278801458655186,0.0,0.0,0.08504406391451551,0.0,0.0,0.0683244010386323,0.0,0.0,0.0,0.0,0.12563208580328064,0.0927640555679621,0.0,0.05741515672518607,0.0,0.06757181174706613,0.0,0.0,0.0,0.0,0.06313965020817827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0529559424533008,0.0,0.3536180345422106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623555275756576,0.0,0.0,0.0,0.0,0.0,0.0,0.08484443965169088,0.0,0.0,0.0,0.0,0.0,0.0,0.08032204348040829,0.0,0.0,0.16607473120841046,0.0,0.0,0.0,0.0,0.0,0.0,0.09003241202970241,0.0,0.0,0.21450266146057376,0.0,0.04666657844355705,0.06887229413161496,0.0656730818539838,0.0,0.0,0.0,0.0,0.0,0.14711382338757206,0.08106935871429065,0.0,0.0,0.0,0.0,0.1100769152901878,0.0,0.0,0.08155650642682488,0.0808645362951894,0.0,0.0,0.092695320469517,0.0,0.0,0.0,0.0,0.0,0.0,0.09025405990957164,0.0,0.0,0.08694556534997827,0.0,0.0,0.0,0.12034845256309462,0.0,0.0,0.0,0.0,0.0,0.0,0.06980933912233556,0.0,0.0,0.0,0.0,0.0824933123383571,0.08944487672585094,0.0,0.0,0.0,0.0,0.1658209762763536,0.0,0.0,0.0,0.1810869978753208,0.0,0.0633304289084454,0.0,0.0,0.0,0.0,0.0,0.28045779242232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08579036593145803,0.0,0.0,0.0,0.07864133384642916,0.16707641061478806,0.0,0.0,0.09598543185026692,0.0,0.0,0.0,0.0821349890566135,0.09346230695632407,0.05260354191074868,0.08442560154652443,0.08107645241502975,0.0,0.09301775941519846,0.0,0.0,0.0,0.0,0.0,0.0,0.2990095208279068,0.0,0.0,0.0,0.06792453036461253,0.0,0.08217206903454108,0.0,0.0695738820090002,0.12642884121660358,0.0,0.0,0.058119839946636616,0.0,0.06557536273424999,0.0,0.2821796955444614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09533925269267736,0.0545520745340077,0.05261454627852685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05574917956742367,0.0,0.0,0.0,0.0,0.0,0.1808712266813602,0.0,0.14529671441492076,0.0,0.13173181932894235,0.0,0.0,0.0761193587512045,0.0,0.0,0.0,0.0,0.0,0.17933721957009,0.0,0.0,0.058330554581381436,0.08977742172148455,0.0,0.05287793053209351 meditation,2water,2019/10/12,"a complaint about this community too many of u got ur fancy meditation cushions far up your ass. this shit should be as simple as breathing and maybe listening to ur surroundings, add ur fav activity or any activity and ur good! whats up with the 5000 word responses when someones got a question bitch u aint jesus",4.5089999999999995,6.624958566666668,6.003333333333334,73.39500000000002,71.66666666666666,9.466666666666667,32.0,9.888512548439397,3.5304,254,12,45,7,5,86,49,60,0.207,0.706,0.087,-0.8459,0,0,0,0,0,0,3.0,0,1,0,0,3,3,2,0,3,0,3,3,3,0,0,8,6,6,0,1,1,0,0,0,0,1,0,1,0,0,3,4,0,0,1,0,0,0,1,2,0,0,2,1,1,1,8,2,0,5,1,0,0,1,7,4,3,2,1,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22939228474235146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28293185713509,0.5395785706578645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34199418339074683,0.33888788453182195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778807348816311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462588383982457,0.0,0.0,0.0,0.0,0.2858140256993132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tayk47shawtyy,2019/10/12,"weird visions from childhood sometimes when i meditate after a while of getting into a deeper state of relaxation, i get these sort of flashbacks in my mind from when i was younger (im 16 rn) but id be seeing flashbacks of me playing Ps2 like rachet and clank and loads of lego games and shit w my brothers and friends. its weird to me cause i rarely think ab those times when im not meditating. anyone else experience this or anything? thanks",3.3874418604651164,5.718368848837216,3.832732558139536,86.73072674418606,75.62790697674419,6.16046511627907,28.19186046511628,7.1686216300943375,1.5370511627906978,355,15,67,4,8,111,64,86,0.09,0.725,0.185,0.8316,0,0,0,0,0,0,6.0,0,0,0,0,3,8,1,0,2,0,2,1,1,1,0,12,7,10,0,0,3,1,0,1,1,0,0,0,0,0,4,5,0,0,1,3,0,0,1,3,0,0,1,1,8,5,11,5,0,10,0,0,1,0,3,2,1,2,8,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056736394109764,0.2499436636106022,0.2007404745333613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25059187808769706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377918727772373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386185112825026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18846616163290647,0.0,0.2548954360522033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5269905491781998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917595445125476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463081912758225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19438727960615956,0.0,0.0,0.0,0.2503992075158587,0.0,0.0,0.0,0.0,0.0,0.0,0.2412612624859655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245856555954055,0.0,0.0,0.0,0.15630584283937834,0.0,0.0,0.14224241172719398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vaterp,2019/10/12,"Is it okay to meditate while stretching? Or does that defeat the purpose, by trying to engage in another relaxing action vs. just sitting there?",6.862800000000004,9.349916280000002,7.221,65.55550000000002,66.2,9.8,36.5,10.125756701596842,4.6878,117,6,15,3,2,38,24,25,0.094,0.659,0.247,0.594,0,0,0,0,0,0,4.0,0,0,0,1,2,4,0,0,1,1,1,0,0,0,0,3,1,2,0,0,3,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,1,0,1,0,0,0,0,0,3,4,1,0,5,0,1,0,0,0,2,0,1,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6874985767257265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5737573778125752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451383811869498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mrargentino,2019/10/12,"Help for a beginner. Guidance needed Hello friend, I’ve been postponing teaching myself how to meditate and incorporating it into my life for quite some time, and I believe it’s time for me to start. I’m an avid reader and think that finding myself a book for guidance would be very beneficial, but the search is overwhelming. So I was hoping you could recommend some please. As I mentioned I’ve got no previous experience meditating so any pointers, tips, mistakes to avoid would be greatly appreciated. Thanks for taking the time to read this.",6.7650000000000015,8.545148357142857,7.208775510204084,68.31479591836735,65.42857142857143,10.089795918367347,34.40816326530612,10.290406445055957,3.948963265306123,441,20,70,11,7,144,72,98,0.08900000000000001,0.6709999999999999,0.24,0.9518,0,1,0,0,0,0,11.0,0,1,0,1,3,7,0,2,5,0,8,1,0,1,0,17,16,8,0,6,1,0,0,0,1,2,1,0,0,0,4,4,0,1,2,2,0,0,1,3,0,0,3,0,8,4,11,8,2,6,0,1,0,0,5,1,0,3,5,46,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15012567460586393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487230838425549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626042809975825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21594751686332905,0.0,0.0,0.0,0.0,0.0,0.0,0.20177239377006392,0.0,0.0,0.0,0.17056011035625515,0.0,0.0,0.0,0.0,0.0,0.17656347294736266,0.24339079414292664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797206028933466,0.0,0.0,0.21926639666751968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15593067151060494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369216506060594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423302925932977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23480747409780905,0.2208216594825387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15625642193766676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16598548830581822,0.0,0.0,0.2032479139538867,0.0,0.0,0.0,0.14145532318920562,0.0,0.0,0.3861841494196501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215170255050656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136458654013859,0.0,0.0,0.0 meditation,amandanegro,2019/10/12,"I'm greatful I love that we can connect trough internet, I feel like some new ""inventions"" are more so a gift to oppose against modern pains. We are so many and internet is a powerfful way to disseminate information, of course this can be used for the exact opposite of making us feel more lonely. Every power comes with wisdom of usage, but I actually wonder myself if wisdom is enough to scape these really well planed addictive machanisms! I want some guidance and information by the way: i feel like im ready to deepen my meditation practices but I want to devote myself more enterely at least for some time. I would like to know if temples or meditation center take people whilling to devote their time for it! I live in germany and I have never went that far so I would really like some guidance! Thank you :)",5.075767543859649,7.046141006578949,6.118421052631582,73.75728070175441,69.85526315789474,9.27719298245614,27.798245614035093,9.725611199111238,2.8758271929824564,651,23,110,16,12,216,96,152,0.022000000000000002,0.7040000000000001,0.27399999999999997,0.9913,2,2,0,0,0,0,14.0,3,1,1,1,4,14,0,0,4,0,10,3,0,2,2,32,25,11,0,6,5,0,3,4,0,2,2,0,0,0,5,7,0,1,7,0,0,3,1,2,1,0,1,3,18,12,18,21,9,14,0,1,0,1,8,4,0,8,9,77,23,0,0.0,0.0,0.16022266464944535,0.17898788271919286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14143241842504747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964888826557253,0.0,0.0,0.0,0.13833448801620815,0.0,0.0,0.0,0.0,0.0,0.24905338789000825,0.23459021242223854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101656287379692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17734995410567528,0.0,0.0,0.0,0.0,0.0,0.0902327894908082,0.0,0.0,0.0,0.0,0.0,0.0,0.32085357257946684,0.0,0.14497998146978225,0.0,0.0,0.0,0.0,0.0,0.14818502695053884,0.0,0.10959598587490947,0.16645967839160655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663100730945212,0.1585726663024245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470636621015262,0.0,0.0,0.0,0.0,0.11382647686447965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103645787661729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12344806501762765,0.0,0.0,0.1511611765135079,0.0,0.0,0.0,0.0,0.0,0.0,0.1914773252084877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974965441556459,0.141804707647278,0.0,0.0,0.1936832959262401,0.2606477313344179,0.0,0.0,0.14762368079948227,0.15220283899149736,0.0,0.0,0.0,0.0,0.17805361651024926,0.0,0.0,0.0,0.23326723064635024,0.0,0.0,0.0 meditation,immaterialist,2019/10/12,"How do you remember important ideas/realizations when you’re meditating? This has happened to me a few times in the past week or two. I’ve had a great idea for a project (I’m an artist) or solution to a problem, but then it evaporates on me as if it were waking up from a dream and I’m only left with the feeling of forgetting something. I don’t want to stop the meditation to write it down or focus on the idea too much so that I’ll be more likely to remember it. Kinda seems like I’m stuck with just hoping it’ll stick.",4.068233766233767,4.339083745454548,5.664025974025973,82.44318181818186,70.63636363636364,9.558441558441556,28.441558441558442,9.606745405546679,2.2811558441558435,412,14,91,9,7,141,78,110,0.066,0.7709999999999999,0.16399999999999998,0.8263,0,0,1,0,0,0,9.0,0,1,0,0,5,5,0,0,10,0,7,1,1,1,0,23,16,11,0,4,6,0,1,2,0,1,0,0,0,0,7,3,0,1,6,2,0,0,1,1,0,1,3,1,4,4,16,11,3,12,0,0,0,0,2,6,0,7,8,59,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552984899647597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301030799994903,0.0,0.0,0.18456121737698264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20729573355990685,0.0,0.0,0.0,0.4712154871797948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267636001325517,0.0,0.0,0.2039299446063632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534255765618844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873306195426426,0.0,0.0,0.0,0.0,0.19923693714063376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19970690832874846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47285460147494396,0.0,0.0,0.0,0.0,0.0,0.0,0.19000138884391365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160674853125542,0.0,0.0,0.0,0.0,0.0,0.17449057796607353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121700251018618,0.0,0.0,0.0,0.0,0.0,0.0,0.2038789606515408,0.0,0.0,0.0,0.0,0.0,0.12310233447574727,0.0,0.16741425863720225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,astnet,2019/10/12,"Trouble reconnecting to my practice. Stuck between Mindfulness in plain English vs Sam Harris Waking Up App. Several years ago I had established a consistent daily practice for 8 months based on Mindfulness in Plain English. Sit, watch the breath, bring my attention back when it wanders.  Fast forward to a few months ago and I wanted to get back into practice and Sam Harris' style of teaching and meditation knowledge really resonated with me. I have been struggling to really connect with his practice and it approaches it from a perspective that I feel like I'm ""not getting"" or ""doing right"". Sit, try to locate the center or the thing called I, and turn attention on itself. He cuts right to the point of showing you how to see the self as illusion but I feel like I'm not doing it correctly. I really love the method he teaches but I'm just conflicted now.  I want to just go back to Minduflness in plain english where I feel like I am doing it right but then I feel guilty and a bit stupid for ""giving up"" on what Sam is teaching. I'm not sure what to do in this situation. ",3.9775176151761538,6.21061608780488,4.968739837398374,79.72405826558266,73.48780487804878,8.457994579945801,28.949864498644985,9.150863307647796,2.7541490514905145,858,36,153,20,18,280,115,205,0.084,0.825,0.091,0.5341,0,0,1,0,0,0,21.0,0,1,0,0,9,9,2,1,10,0,9,3,2,1,2,35,28,15,0,2,11,0,4,3,0,0,0,0,0,1,11,9,0,1,7,1,0,4,3,4,0,0,3,6,16,5,29,25,2,34,0,0,2,1,8,17,0,2,16,100,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2444613581322192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180854306074785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15053956808758998,0.0,0.0,0.0,0.14080054704407194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27888419936482384,0.2955247553146325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408309456297694,0.13227612659351398,0.07836575300546421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20209746295319844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445061362869493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784580764950373,0.0,0.2201240894430803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13035010156742566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26500654066011503,0.0,0.0,0.0,0.0,0.3532705147425529,0.0,0.0,0.0,0.0,0.10988004031424882,0.0,0.1438487705862266,0.1557758316311217,0.0,0.0,0.15499352093505187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14415199381748364,0.0,0.0,0.0,0.12995917627426615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09160762458808344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09361788633212237,0.1499841273832707,0.0,0.0,0.0,0.0,0.0,0.0,0.16266154228722526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08879628594434151 meditation,croalian,2019/10/12,"My head isnt clear Something bad has happened which i cant change or is not my fault, and my head feels unclear and confusing. I meditate and let go, my mind feels unaccesable. Does anyone have any tips for this?",2.66,4.900763809523814,2.833571428571432,93.44892857142858,77.57142857142857,6.104761904761905,24.785714285714285,7.1686216300943375,0.9298857142857146,168,6,35,2,4,51,32,42,0.138,0.747,0.11599999999999999,0.0062,0,0,1,0,0,0,5.0,0,0,0,0,0,3,0,1,0,0,6,2,2,0,1,11,10,4,0,0,2,0,2,0,0,0,0,0,0,0,2,3,0,0,2,0,0,1,3,3,0,0,0,2,6,0,1,9,0,1,0,0,0,0,0,0,0,3,0,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19209749441995272,0.0,0.0,0.0,0.0,0.1975180314790333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358607292851777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29882857442511723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472019631949296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856628446013225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605410702639409,0.0,0.0,0.0,0.0,0.0,0.2497979617158009,0.0,0.0,0.0,0.5798162000911791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888570554666812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852263642578317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21746849842111854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BonneCouverture,2019/10/12,"Meditation exercises to find meaning in life? I've been meditating almost daily for a couple of year now. I sold, obviously. Have been relying on Headspace for quite some time, as well as some other non-guided apps and several books. I'm finding myself in a place where I've got an opportunity to do whatever I can I life. By that I mean that I'm at a corner in life, where I can choose a brand new path for me and for the world. My life until then felt it was on autopilot, and I feel the need to find a profound reason to act. What type of meditation exercises could I do the help these interrogations? Headspace has one (in the Appreciation pack) taht makes you ask yourself questions, but I'm unsure of how I could phrase those questions. Any ideas, either of questions or exercises? Thanks!",4.308333333333334,6.051345797385622,5.732826797385624,76.67022058823531,71.41830065359476,8.76013071895425,27.782679738562088,9.2995712137729,2.3910483660130715,629,23,121,14,12,212,98,153,0.018000000000000002,0.897,0.085,0.8240000000000001,0,0,0,0,0,0,20.0,0,1,0,2,5,3,0,0,10,0,11,7,0,3,1,28,24,10,0,3,3,0,2,0,0,0,7,0,0,0,7,3,0,0,13,4,1,1,0,0,1,1,6,2,12,3,23,16,3,19,0,0,0,0,6,12,0,7,6,78,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084101556860487,0.0,0.0,0.0,0.0,0.0,0.0,0.09564706582216594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13148909733183553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459573037804967,0.15562694473621874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07111704653679203,0.0,0.13504639957913142,0.0,0.3856556344280528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249093909568328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427496947136232,0.0,0.0,0.0,0.0,0.0,0.0,0.1587771329595178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973820265141193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09388520542214514,0.0,0.0,0.30641894353487664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10429045749322532,0.0,0.13584099117583393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953083219191176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694968709476833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4726817673412217,0.14959896759519656,0.0,0.0,0.0,0.1446119922132206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889486880432122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294919516944904,0.0,0.0,0.0,0.0,0.0,0.0,0.08201435420910487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12646156231352962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057421846315672 meditation,Tolkienista,2019/10/12,"I need to get over that initial hurdle again Probably a year back I stopped a consistent half year meditation streak. I can remember how amazing it felt to carry that sense of calmness, stillness and the wider view on thing with me. As of now, I really want to get back into this consistent practice, but it feels to hard. I know that if I continue, I'll get back to that state where it feels like total bliss, but for now it feels to much of a chore or a full 20 minutes of wandering in distractions. Exams will start for me now, which means I have full days of studying at home. I'll start every morning and afternoon session of studying with 15 minutes of meditation and in between pomodoro's of 25 minutes, I'll do 10 minutes of meditation. This should give me a head start. I know I should not resist practice or difficulties within the practice and that this is a great opportunity for growth, but I just wanted to get this off my shoulders an perhaps people can share their insights with each other about this initial bump on the road. There are flowers on the other side of the hill and it will take Right Practice and Right Diligence to get over the top. Though it's not a big top, one can not see what's on the other side, on needs to have faith to get there.",7.993072289156629,6.5524594417670725,7.667158634538151,77.05085843373494,63.01606425702811,10.548995983935743,36.01104417670683,9.2995712137729,3.0614682730923697,1007,38,198,14,12,320,130,249,0.033,0.821,0.147,0.9836,1,0,0,0,0,0,20.0,0,0,1,3,15,8,0,1,15,0,12,2,2,1,1,39,35,15,0,7,10,0,5,1,0,4,0,0,2,0,22,11,0,1,9,0,0,1,3,1,0,2,1,7,15,7,42,30,5,43,1,0,2,0,3,24,0,3,18,142,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309194021369445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251528824579444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12086530145063205,0.0,0.0,0.0,0.0,0.0,0.21760237259923287,0.10248281953542764,0.13773733298574733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44968948832169664,0.13761314576942246,0.0,0.0,0.0,0.15815738904339835,0.0,0.0,0.0,0.0,0.12850567042258146,0.0,0.14722411775018315,0.0,0.0,0.0,0.0,0.0,0.14389501005151964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767598462156654,0.0,0.0,0.0,0.0,0.0,0.0,0.07008386760137825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15626232239562113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054544276485104,0.21273709652012174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720743472908466,0.0,0.0,0.0,0.0,0.0,0.0,0.09945221641097042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546665480446832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918996361345902,0.0,0.0,0.0,0.1625042332475503,0.2450160790828076,0.0,0.0,0.0,0.0,0.11431343201771813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30461021915741804,0.0,0.11456171496771315,0.11993309356766912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785876903021174,0.0,0.0,0.0,0.0,0.0,0.09530376887108362,0.0,0.14094179968975232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692245388968669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184757999136046 meditation,peepsforbreakfast,2019/10/12,"experiences with stress induced illness? i've been super overwhelmed with life, work, school, etc and have been getting constantly sick from it, which causes me to have to miss classes and work, which ends up in me being more stressed. it's an ongoing cycle and i want to get into meditation to help relieve some of these issues and was curious of other people's experiences that are similar?",11.432488262910795,9.201321732394367,10.592112676056342,61.275305164319256,57.028169014084504,13.410328638497653,43.3849765258216,11.855464076750405,5.244461032863852,317,14,50,7,3,102,54,71,0.157,0.672,0.171,-0.1414,0,0,0,0,0,0,8.0,0,0,0,3,0,6,0,3,1,0,7,3,0,2,0,11,11,4,0,1,0,0,0,0,0,0,3,0,0,0,7,7,0,0,1,0,0,0,0,4,0,0,3,0,3,2,12,7,3,5,0,2,0,0,1,3,0,1,2,37,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22727743484230334,0.0,0.0,0.0,0.23908501098273696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19595556894636515,0.0,0.24674435157356245,0.0,0.0,0.0,0.0,0.0,0.4328360804351144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311806005088532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829447339762455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309201397896576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15627042546402808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338199163359412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22390965829555373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5068660611107324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049481321773185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32213497827564097,0.0,0.0,0.0,0.0,0.0,0.0 meditation,roftrunner,2019/10/12,"Meditation techniques for cognitive development? Hi, Sorry if this question was asked before. I have been doing meditation for the past two weeks. I would say very stable, has an ability to manage the stress. I do meditation to get rid of headache (as I stare at my laptop all the day). I would like to get this broader/deeper perspective on the life, improve my cognitive skills. I don't know the mediation techniques to attain all the things mentioned above (or at least somewhat closer to that). Could someone please help me in learning the techniques and good resources like videos, articles are welcome. Thank you",5.601111111111108,8.463393185185186,5.447925925925926,75.2396666666667,70.85185185185185,8.023703703703704,32.0962962962963,8.841846274778883,3.153167407407409,496,23,77,10,10,154,79,108,0.035,0.745,0.221,0.9638,0,0,0,0,0,0,17.0,0,1,0,2,0,6,0,1,8,0,11,1,0,0,2,12,16,4,0,4,2,0,0,2,0,2,1,1,0,0,4,1,0,0,3,1,0,0,1,1,0,1,2,2,10,5,13,11,4,8,0,0,1,0,8,5,0,4,5,54,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157278894446802,0.0,0.0,0.0,0.0,0.0,0.0,0.19257631680363133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069309937227332,0.0,0.0,0.1459536344186532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364791680197416,0.0,0.0,0.1898212206897117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169332380747486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437610827583112,0.0,0.0,0.0,0.0,0.0,0.1598520815262317,0.22113091543011745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21604206475141854,0.0,0.0,0.0,0.2484245165664208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535231737305145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997376294197387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19175489037482296,0.0,0.0,0.2533396939559681,0.0,0.0,0.0,0.0,0.2592416149215757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835927785498945,0.0,0.0,0.1503527871369117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210756311087105,0.0,0.0,0.0,0.0,0.18673253006715354,0.0,0.0,0.1815352244613116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215335633509279,0.0,0.0,0.0 meditation,throwaway173939648,2019/10/12,"Meditation techniques for cognitive development? Hi, Sorry if this question was asked before. I have been doing meditation for the past two weeks. I would say very stable, has an ability to manage the stress. I do meditation to get rid of headache (as I stare at my laptop all the day). I would like to get this broader/deeper perspective on the life, improve my cognitive skills. I don't know the mediation techniques to attain all the things mentioned above (or at least somewhat closer to that). Could someone please help me in learning the techniques and good resources like videos, articles are welcome. Thank you",5.601111111111108,8.463393185185186,5.447925925925926,75.2396666666667,70.85185185185185,8.023703703703704,32.0962962962963,8.841846274778883,3.153167407407409,496,23,77,10,10,154,79,108,0.035,0.745,0.221,0.9638,0,0,0,0,0,0,17.0,0,1,0,2,0,6,0,1,8,0,11,1,0,0,2,12,16,4,0,4,2,0,0,2,0,2,1,1,0,0,4,1,0,0,3,1,0,0,1,1,0,1,2,2,10,5,13,11,4,8,0,0,1,0,8,5,0,4,5,54,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157278894446802,0.0,0.0,0.0,0.0,0.0,0.0,0.19257631680363133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069309937227332,0.0,0.0,0.1459536344186532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364791680197416,0.0,0.0,0.1898212206897117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169332380747486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437610827583112,0.0,0.0,0.0,0.0,0.0,0.1598520815262317,0.22113091543011745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21604206475141854,0.0,0.0,0.0,0.2484245165664208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535231737305145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997376294197387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19175489037482296,0.0,0.0,0.2533396939559681,0.0,0.0,0.0,0.0,0.2592416149215757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835927785498945,0.0,0.0,0.1503527871369117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210756311087105,0.0,0.0,0.0,0.0,0.18673253006715354,0.0,0.0,0.1815352244613116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215335633509279,0.0,0.0,0.0 meditation,Alazarel,2019/10/12,"So its Halloween is coming up. It is historically known as the time where the spirit world is closest to the phisical or when the vale is thinnest. So I have ben spending things month working on meditashion that tetherd my phisical to my spiritual aspects. I have even had some limited success. I was wondering if anyone would like to join me on this endeavor. The meditashion in this case involves weving a rope or visualizing a lader that connects the higher and lower planes. And the ability to go from one to the other safely. At least once I was able to do this type of meditasion all night even during sleep. And I will be doing this meditashion all month. You are welcome to join.",5.208281249999999,7.1526745156250024,6.180125,73.55237500000003,69.46875,8.557500000000001,31.55,9.120678840339163,2.9585193750000007,550,24,94,11,10,182,88,128,0.03,0.8170000000000001,0.153,0.9403,2,0,0,0,0,0,10.0,1,1,0,3,6,4,0,0,10,0,16,1,1,0,2,15,19,10,0,2,3,0,0,1,0,2,0,0,0,0,10,4,0,2,2,0,1,2,0,0,0,1,4,0,10,4,15,12,4,16,1,0,0,0,4,8,0,5,7,77,20,3,0.2716275347414909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18992828794600933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23398306963416846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588148498329247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543721876525838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270349303794687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4336210135056309,0.0,0.0,0.0,0.0,0.0,0.0,0.25490404080105583,0.0,0.0,0.0,0.0,0.28927445953596165,0.1840618473166866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27182370089857305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804572644421985,0.0,0.0,0.0,0.15838819987853453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945684745722695,0.1977480803601305,0.0,0.0,0.1929564073056551,0.0,0.0,0.0 meditation,gh131412,2019/10/12,"Tips to remember to stay mindful throughout the day? I formally meditate for about 30 minutes each day. However, I am not good at staying mindful throughout the day. How can I remember and what can I do to stay mindful in everyday life?",4.194545454545455,6.632443000000002,5.595454545454548,74.53818181818184,73.54545454545455,9.854545454545457,40.54545454545455,10.125756701596842,5.131018181818182,188,13,31,6,4,63,30,44,0.066,0.934,0.0,-0.4149,1,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,2,0,4,1,0,1,0,9,4,2,0,0,1,0,0,0,0,0,1,0,0,0,1,2,0,0,2,0,0,0,1,0,0,0,0,0,4,1,7,4,1,9,0,0,0,0,0,2,0,0,4,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563433554819722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544817777044477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13009206048829822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5579090878018097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41728096947327703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5889353881561422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seashell2696,2019/10/12,"I had a wild experience meditating today. I guess it was just wild to me idk but I never experienced it before. I kinda forgot about my whole body beneath me and all that existed was my mind and I was in a place where I was completely not judging my thoughts (something I struggle with during meditation and daily life). I almost started to panic a little because it felt like leaving the real world behind, but I just reminded myself that I could open my eyes at anytime. But by far the most interesting part was that behind my eyelids, it was like I was watching a movie. Different colored streaks and shapes of light (idk why but the outline of a baby kept showing up). And lastly, this blue ball of glowing light kept showing up, rushing into my field of vision, staying for just a moment, and then dissipating about 5-10 times over again until the bell was rung to end the meditation. I’ve gotten to places of extreme relaxation with meditation before but never like this and I guess I don’t know what it means. I’ve meditated off and on for a few years now, but recently I’ve been on a 30 days of meditation challenge so I’m hoping for more interesting experiences.",4.776226365546222,6.4443621741071455,6.142573529411767,74.49213235294118,70.11607142857143,8.484873949579834,30.58718487394957,9.007467420416297,2.7616773109243704,933,39,163,18,17,315,132,224,0.037000000000000005,0.8270000000000001,0.136,0.9726,1,0,1,0,0,0,21.0,0,0,0,1,9,10,0,2,13,0,12,3,2,0,3,41,25,17,0,2,10,0,1,3,0,0,1,0,0,0,11,12,0,3,4,4,0,1,4,2,0,0,16,9,22,8,31,8,6,35,0,0,5,0,0,18,0,6,18,120,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14559763473839915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863481779435316,0.0,0.2474502954576692,0.0,0.0,0.0,0.0,0.16150721839891474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244969668032912,0.0,0.0,0.1160904974426946,0.0,0.0,0.0937713176767314,0.0,0.0,0.0,0.0,0.1519126142350499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287817186134728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28445925071723943,0.0,0.0,0.0,0.0,0.13960731736615842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32035016820727125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14441554089039718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07990833258097994,0.11852084400367985,0.0,0.15395817449959553,0.0,0.0,0.10270069928568593,0.2131060737357072,0.14572953616259404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15838381041773064,0.0,0.0,0.0,0.0,0.14681309333308346,0.0,0.0,0.0,0.0,0.0,0.224283715581662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059620187012176,0.0,0.15745461238881134,0.0,0.0,0.0,0.3038252284700998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16549764333115696,0.0,0.0,0.14356548903301164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193643700778104,0.0,0.0,0.10291524845890346,0.1549776262817187,0.0,0.0,0.0,0.15200421111041806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543178497799647,0.08478422240307071,0.0,0.1378227078345702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120136903294713,0.16233450700457436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363317868217848 meditation,0asiss,2018/12/28,Correct way to meditate? I know mediation gives amazing benefits and I want to add it into my daily routine. I'm just getting into it so I'm just looking for tips on what to think about or what I should be focusing on,1.1773333333333331,3.5164809555555583,4.177777777777782,81.14000000000001,83.8888888888889,7.155555555555559,29.0,8.238735603445708,2.5458000000000007,173,9,33,4,5,62,33,45,0.0,0.828,0.172,0.7717,0,0,0,0,0,0,2.0,0,0,0,0,4,2,0,0,0,0,2,0,0,0,1,12,10,3,0,2,3,0,0,0,0,1,0,0,0,0,4,4,0,0,2,0,0,0,0,0,0,0,0,1,4,2,9,8,0,5,0,0,1,0,1,4,0,1,0,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757845412013448,0.5063704523439204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29009750198711265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432686157607435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382307335288584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113449148690931,0.4189899048085243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_temp_variable,2018/12/28,"A mental state I use to become present pretty quickly This is something I use to quickly get into the feeling of being present. I thought I'd share: Imagine you're from the future and have travelled back in your life to today, the 28th December 2018. Since you came from the future you know everything will be OK and you can handle what came up in the future. Most of the things around you right now don't exist anymore in the future you came from (e.g. you might live in a different house in the future) so you just take everything in and be present, sort of in a nostalgic way. It is similar to thinking about reliving the best day of your life or a nostalgic day from your childhood. If you could relive those experiences you would probably be insanely present doing so. Hopefully that it's helpful, and feel free to critique!",5.5159321058688136,6.812367727848105,5.620678941311855,80.34831415420027,67.92405063291139,8.78342922899885,32.08515535097813,9.095868883498916,2.8111569620253163,663,28,120,12,11,209,94,158,0.0,0.853,0.147,0.9716,1,0,1,0,0,0,15.0,0,12,0,1,9,5,0,0,13,1,14,2,0,2,0,26,27,8,0,4,3,0,2,0,0,3,2,0,0,0,7,9,0,0,6,1,1,4,1,0,0,0,4,2,15,6,24,15,2,34,0,0,0,0,14,11,0,6,17,88,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851462249689154,0.0,0.0,0.0,0.13331181744416948,0.0,0.0,0.0,0.11515072516374054,0.0,0.0,0.16539029641622752,0.0,0.0,0.15715641418814233,0.0,0.0,0.0,0.0,0.0,0.0,0.5138322187546853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11956549347323847,0.0,0.0,0.1931564446467921,0.0,0.0,0.0,0.0,0.15645989194584553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26917647451662063,0.14648705722801905,0.0,0.0,0.15143911683838202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07823970178896585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037620241528483,0.0,0.0,0.1487384048835565,0.0,0.17279472352197214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08230026942889772,0.0,0.0,0.0,0.0,0.0,0.2115497833266014,0.0,0.0,0.13223454139113308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091568620912388,0.1588641461365961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523525215662009,0.16145893880118412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278881458791859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387713429046755,0.0,0.0,0.0,0.0,0.11528708743002836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259553282969036,0.0,0.0,0.0,0.0,0.0,0.09948916284879517,0.09595560219541416,0.0,0.118887063432593,0.0,0.0,0.14194822519554418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586768227274167,0.0,0.0,0.0,0.11886686999208165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10638015315420954,0.0,0.0,0.0 meditation,kaiserdingus,2018/12/28,"Advice for a beginner in meditating who lives in a double-occupancy dorm room? Hi everyone, I'm a student who lives in a double-occupancy dorm room. The only space I can meditate on is on my bed, and my roommate isn't the quiet type (never heard her try to open a door quietly, haha!) and asking her to keep it down is quite the task (doesn't even really respect people's sleep time). Any advice on how to stay concentrated? Or to better my practice overall?",6.41,6.074862222222228,8.212222222222222,68.245,65.66666666666667,11.2,32.44444444444444,10.793553405168565,3.5813777777777784,360,13,65,9,5,128,62,90,0.034,0.9209999999999999,0.045,0.2409,0,0,0,0,0,0,15.0,0,0,0,2,2,3,0,0,8,1,5,1,1,1,1,7,9,4,0,0,1,0,0,0,0,0,0,3,6,0,3,3,0,1,0,0,0,0,3,0,0,0,1,3,6,3,12,8,0,15,0,0,0,0,7,11,0,1,3,40,9,4,0.0,0.0,0.0,0.0,0.0,0.4694641183325519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16335216957155288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22456548080728173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21244769731003296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865753940023206,0.0,0.0,0.2295325401806901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21351116512380605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242226025756256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852660448117987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826917957665052,0.0,0.0,0.0,0.0,0.0,0.166532523207448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554946742200692,0.0,0.0,0.15388574372336944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403851432309083,0.0,0.0,0.0,0.0,0.0,0.0,0.2560336739657854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400693537319399,0.0,0.0,0.0,0.0,0.16308795278949995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MuckDwellerLord,2018/12/28,"When/how long to count for the sake of concentration? When to mentally explore my mind and body? (B. Gunaratana's book) (1) How long should I count for? When is counting necessary? Bhante says that I should count when I can't concentrate, but then says that if my mind goes to mental formations/feelings/thoughts/etc. I should return mindfully to my mind, so I can do two things, right? I can either return mindfully to my breath and do this until I gain shallow concentration, or I can start counting until inhaling/exhaling become one, right? Is it up to personal preference which one you choose? (2) He says: >Also, the mind does not stay all the time with the feeling of breath. It goes to sounds, >memories, emotions, perceptions, consciousness and mental formations as well. When we >experience these states, we should forget about the feeling of breath and immediately >focus our attention on these states--one at a time, not all of them at one time. As they fade >away, we let our mind return to the breath which is the home base the mind can return to >from quick or long journeys to various states of mind and body. We must remember that >all these mental journeys are made within the mind itself. I'm guessing that after I attain shallow concentration and the sign of concentration (nose thing) appears I start focusing on it, and if I feel ""fine"", I can then explore my mind and my body, correct? When should I do this? As soon as the ""sign of meditation"" forms at the tip of my nose? And how long should I do it? Every time a feeling/thought/formation/etc. forms in my head? But isn't that what I'm supposed to be doing at (1) when I return to my breath after noticing a feeling/thought/etc.? What's the difference between *exploring my mind after attaining shallow concentration and then returning to my breath after every ""journey""* and *noticing a distraction, letting it pass and then mindfully returning to my breath, thus completing a ""journey""*?",5.167478991596639,7.4886873585434195,5.247078431372549,78.63885294117648,70.37254901960785,8.793613445378151,30.947619047619053,9.3871,3.0633074509803926,1565,68,270,36,30,490,153,357,0.017,0.9470000000000001,0.035,0.7149,0,0,0,1,0,0,90.0,6,1,2,3,13,3,0,1,18,0,26,13,13,4,4,70,36,37,0,10,9,0,3,0,0,7,0,4,1,1,22,17,0,0,12,1,0,9,4,1,1,4,1,9,36,2,46,25,6,59,0,0,0,0,14,11,0,6,36,194,58,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047843160184122484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05620888358286897,0.0,0.0,0.0,0.06607357190057885,0.0,0.0,0.0,0.0,0.0,0.199360971008618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06272685489736997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06250586729722014,0.0,0.0,0.05235449643822833,0.0,0.0,0.0,0.0,0.0,0.0,0.06729666125727206,0.0,0.0,0.2001667918455505,0.0,0.0,0.10081266506191887,0.0,0.0,0.05852171087414571,0.0,0.0,0.09075009470143763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06590553787595173,0.0,0.0,0.0,0.0,0.0,0.06139915878937356,0.0,0.0,0.0,0.0,0.0,0.06001076933701487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235311957989882,0.0,0.0,0.0,0.0,0.21177796851226996,0.0,0.0,0.0,0.0,0.0,0.05660919772136394,0.0,0.0,0.0,0.0,0.0,0.0,0.2411638085119332,0.0,0.7852990818606608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13622553352611952,0.0,0.0,0.12161977558390855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0522381154797698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06777166250737697,0.1021828581855183,0.0,0.1427290926014322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08469088489359243,0.06376699519774481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949201975277778,0.0,0.0,0.09499097714890337,0.1395410481508681,0.0,0.0,0.0,0.0,0.0,0.0,0.058441711555864674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05379112938886983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Doimakeurandy311,2018/12/28,When Meditating. How do I sit. Do I activate my back and neck muscles to keep myself in easy seated position? Relax and hunch over? I find myself focusing on the pain of my back muscles keeping that posture and not the meditation. Help? advice?,1.9849523809523824,4.814757844444447,4.223809523809525,76.23000000000002,92.77777777777777,7.015873015873016,26.42857142857143,7.957251820313856,2.6911904761904757,193,9,31,5,7,66,35,45,0.11,0.755,0.134,0.2964,0,0,0,0,0,0,7.0,0,0,0,0,4,2,0,0,2,0,2,2,1,1,0,8,4,5,0,0,1,0,0,0,0,0,1,0,0,0,1,3,0,2,1,1,0,0,1,1,0,0,0,0,7,1,5,4,0,7,0,0,0,0,1,3,0,0,3,25,8,0,0.0,0.0,0.0,0.0,0.0,0.3276089220265612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5155833453033329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064185079316139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247154681680336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5959830361075339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567367170469692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,worried_monkey,2018/12/28,"Feeling of being submerged after 20-25 minutes I have noticed that some days after 20-25 minutes of quietly following my breath, my mind sometimes goes into a state where I feel like I have been submerged into water, where the darkness in front of my eyes feels much more spacious. It is pretty reliable when I have a good practice, so I think other people might also have experienced this. It is not a state of no-distraction, I can get distracted even in this state, but perhaps not so easily (and it is easier to get back). ",14.877366666666667,7.830556270000002,13.694000000000004,56.25366666666668,56.3,16.533333333333335,50.33333333333334,12.45797560212912,6.129533333333335,417,17,71,8,3,138,67,100,0.067,0.8220000000000001,0.11,0.4941,0,0,0,0,0,0,13.0,0,0,0,0,8,3,0,1,4,0,11,3,2,0,0,13,18,6,0,0,3,0,3,1,0,1,0,1,0,0,7,3,1,0,4,0,0,2,2,1,0,0,1,6,9,2,11,15,3,16,0,0,1,0,0,6,0,2,6,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21516116449240835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068847431961794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17351658615529872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17770662012954605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081230415928429,0.19221113961308245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811376235683977,0.0,0.0,0.2256684482377021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314454473561444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854221545701498,0.27166629827979033,0.0,0.0,0.0,0.1977845243471126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30631802241197514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865271070805318,0.0,0.0,0.0,0.0,0.0,0.0,0.2737230899301267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26609977426400233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239796006672534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,noyouarenoreturns,2018/12/28,I am not feeling any desire for life can meditation help? I am nearly 40 and am feeling despondent. Just don't know what to do. I just feel exhausted and don't feel like doing life anymore. Why? ,0.2976923076923086,2.71441453846154,2.6783333333333346,87.43750000000001,95.92307692307692,5.676923076923077,21.884615384615387,7.1686216300943375,1.1802615384615391,153,6,30,3,6,52,27,39,0.306,0.631,0.063,-0.8109999999999999,0,0,0,0,0,1,5.0,0,0,0,0,2,2,0,0,0,0,8,3,0,0,0,11,13,2,0,1,3,0,4,1,0,0,3,0,0,0,1,2,0,0,5,0,0,0,3,1,0,0,0,4,3,1,3,13,0,1,0,0,0,0,1,1,0,0,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167126928886088,0.0,0.0,0.0,0.3160440019076304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6445348441290515,0.227664388465193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21360386051064395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513768052657205,0.0,0.0,0.0,0.0,0.0,0.45018489762939373,0.15569049457336198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875582897572631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,maceatreddit,2018/12/28,"New Year challenge for you lot! Hello fellow seekers! A few days ago, a thing.. what was it.. yes, a thought! It popped into my mind, just like that. It was an idea, actually. When you walk by someone on the street, think ""I wish you a good day"". Don't say anything, don't make any gesture or anything. Just wish for the person you walked by that they have a very good day today! I think it might be a great mindful and positive exercise. &#x200B; But, who cares what I think, I'm a random dude on the internet! &#x200B; Best wishes",0.5062857142857133,2.9878584857142885,1.7495238095238081,94.98714285714287,92.71428571428572,4.323809523809524,20.333333333333336,6.079149491110277,0.11473333333333313,411,14,85,4,15,130,72,105,0.0,0.696,0.304,0.9865,0,0,0,0,0,0,32.0,0,4,1,2,3,7,0,0,11,1,7,1,0,1,0,20,17,4,0,3,4,0,0,1,1,1,1,1,0,1,10,2,0,0,5,1,0,2,2,0,0,0,3,1,9,7,7,12,3,14,0,0,0,0,10,4,0,4,9,53,19,1,0.0,0.0,0.12502410461046812,0.0,0.0,0.0,0.1135683479974582,0.0,0.0,0.0,0.0,0.0,0.0,0.2776303062243761,0.3113533366829703,0.0871242276795911,0.0,0.0,0.0,0.0,0.0,0.0,0.21085941345973655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445131070608374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062423139555573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24787537901250797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21491759905119506,0.0,0.14124988959880785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446289539921454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625916918661054,0.0,0.0,0.0,0.0,0.0,0.0,0.1089208348922703,0.0,0.0,0.08551936165143226,0.0,0.0,0.0,0.0,0.0,0.0,0.1359123188360439,0.2587241106382718,0.0,0.0,0.0,0.0,0.0,0.0,0.12373658660297285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118671749747258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10188410148021558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10855346018727748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511551001703113,0.2462773769320023,0.0,0.10171090748719502,0.0,0.0,0.12144031809669055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571027538693646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419860735456968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113533366829703,0.08250340732832315 meditation,DanielDCorso,2018/12/28,"Sadness in meditation I've been meditating for some time and got the chance to experiment with different styles of meditation. I started by focusing on my breath, like many of us, then went on to practicing losing any intentionality and just being aware of what comes by my awareness. This second practice made me feel quite at peace as I got to realize how good it feels to just be here, enjoying the birds chirping and the cars going by and stuff. Sounds in particular are really pleasant to notice. Lately, I've tried returning to focusing on my breath and I've been feeling pretty sad with it. To me, breathing is a neutral activity, not particularly pleasant, and simply realizing I could be meditating by focusing on something else adds a whole lot of struggle to let go. Has anyone been through something like this?",7.923573573573574,8.779841567567571,8.443603603603606,63.81551051051054,62.37837837837838,11.712912912912913,38.066066066066064,11.429527900616536,4.798835435435437,664,32,107,19,9,221,97,148,0.066,0.76,0.175,0.9521,1,0,2,0,0,0,14.0,1,0,0,2,4,10,0,1,5,0,11,3,3,3,0,24,22,9,0,1,3,0,3,2,0,0,0,1,0,0,6,10,0,0,5,0,0,5,1,4,0,1,7,4,9,6,28,10,3,17,0,3,0,0,1,7,0,2,7,75,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909488940626599,0.0,0.0,0.0,0.0,0.12245546557371192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508596009487716,0.0,0.0,0.0,0.13982762273244012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829743189966318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629923729690555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17131144093717446,0.0,0.0,0.26565404968973017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990616386328224,0.1468913319070837,0.2801360571941908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755507089188004,0.0,0.0,0.17908301812525282,0.0,0.1711200390311428,0.0,0.0,0.0,0.0,0.19592646962908106,0.0,0.14888986830665205,0.0,0.16571291384149636,0.0,0.17755505375542185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199387475965821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817089436981087,0.0,0.0,0.0,0.0,0.0,0.18627306909934074,0.0,0.0,0.11219321835764126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696483558727744,0.0,0.0,0.12395841909481332,0.0,0.0,0.0,0.0,0.18308464476501585,0.2004827651773076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021201263237924,0.0,0.0,0.0,0.0,0.11890225732479193,0.0,0.0,0.0,0.21066068283256956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234792425398434,0.0,0.19552718527282603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KafkaOnTheTrial,2018/12/28,"Jed McKenna, Spiritual Enlightenment: The Damnedest Thing; an excerpt ""Listen! Here’s all you need to know to become enlightened: Sit down, shut up, and ask yourself what’s true until you know. That’s it. That’s the whole deal; a complete teaching of enlightenment, a complete practice. If you ever have any questions or problems—no matter what the question or problem is—the answer is always exactly the same: Sit down, shut up, and ask yourself what’s true until you know. In other words, go jump off a cliff. Don’t go near the cliff and contemplate jumping off. Don’t read a book about jumping off. Don’t study the art and science of jumping off. Don’t join a support group for jumping off. Don’t write poems about jumping off. Don’t kiss the ass of someone else who jumped off. Just jump.""",3.6463428571428578,6.054692720000002,3.928571428571427,85.98,75.13333333333333,5.885714285714287,28.714285714285715,6.868970318607317,1.539828571428571,628,27,114,6,14,195,85,150,0.052000000000000005,0.8270000000000001,0.121,0.8478,0,0,0,0,0,0,27.0,0,4,0,0,5,5,0,0,13,0,8,2,1,0,5,28,18,9,0,3,4,0,0,0,0,0,0,1,0,0,9,4,0,0,9,3,0,10,6,1,0,0,0,1,4,4,23,18,3,30,0,0,0,2,13,15,1,5,3,70,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15714742376706908,0.0,0.0,0.12843190926760226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531189519101298,0.0,0.0,0.0,0.0,0.0,0.20858206002912905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960341854479664,0.0,0.0,0.0,0.0,0.0,0.0,0.19470732680875266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15776907358584774,0.0,0.0,0.0,0.0,0.0,0.17083552440936214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146680385615754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113790852982751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400379871469363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18071440455867074,0.0,0.0,0.42313493072186414,0.0,0.1889120392593726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002125379784055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21431714617911546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547081048425465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21085648463592271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stonedherpetologist,2018/12/28,"Life is just a Porn Session We are always in search of the perfect video, we get so caught up in the recommendations searching for the perfect one that we fail to appreciate and sometimes even look at the one we have in the present tab. Some videos are bad and some are good, but that's how anything is. We somehow try to convince ourselves that the one we are in search of is somehow better than the one we have at hand which we haven't even watched the intro of. We often don't find ourselves enjoying porn, rather it becomes a pursuit to find the best one to get jerk off. Life isn't a pursuit of goals, it's about enjoying the journey that leads up to those goals. We can truly enjoy life when we can appreciate the present moment for whatever it is, be it good or bad.",8.268718894009218,6.1168586000000005,7.73861751152074,79.0193548387097,63.0,10.405529953917053,37.62672811059908,8.418075326091056,2.9052857142857142,613,24,127,6,7,193,78,155,0.10400000000000001,0.682,0.214,0.9675,0,0,0,0,0,0,11.0,11,0,0,8,11,14,1,0,14,0,16,6,1,2,2,28,20,7,0,1,4,0,1,0,0,0,3,0,0,0,10,13,0,0,2,2,0,3,3,4,0,5,1,3,11,10,22,18,3,16,0,1,2,2,11,9,0,6,4,95,21,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14193537137559153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037196154004333,0.0,0.0,0.0,0.0,0.0,0.2848526368262328,0.0,0.18839107535356395,0.0,0.0,0.17901210959259944,0.15086324077386812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253316074515655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118121843379517,0.0,0.0,0.0,0.0,0.0,0.17824094731979975,0.0,0.0,0.2861471010783536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614549224043976,0.0,0.0,0.0,0.0,0.1432433769604378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5779436378634499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870696722974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581192642014874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nop_AD,2018/12/28,"Forgiving yourself and moving on..? These last few days I've been obsessing over a past mistake where I broke my own moral code and pretty much any societal norms to run away from a problem I should have faced head on. I'm ashamed and embarrassed for my actions, and I can't stop thinking about it. The incident itself was fairly minor. Obviously I wasn't thinking clearly at the time. I have severe anxiety about being ""found out"" though it's highly unlikely. The guilt simply adds fuel to the fire. I've wanted to make things right, so a few months ago I have started to try and pay it forward with some charitable work and donations, and plan on continuing. However, I still feel bad about this incident and I can't move on. It has gotten so bad that I've literally labeled myself as a terrible person. I can't go out with friends or have any sort of positive experiences without thinking ""I don't deserve this"" as a wave of guilt washes over me. I've read a bunch of similar threads on reddit about people that have similar experiences. Yet I don't understand how exactly you ""forgive"" yourself? Do you just keep telling yourself to accept your mistake and move on? I just can't seem to grasp this entire concept. Hearing someone say ""move on"" or ""forgive yourself"" is nice, but I just don't understand how exactly when I can't stop thinking about this every waking moment.",5.652528735632185,6.91714699233717,6.340862068965517,75.42784482758623,67.5823754789272,9.47816091954023,34.04022988505747,9.725611199111238,3.4575609195402306,1099,51,192,24,18,360,149,261,0.12300000000000001,0.8,0.077,-0.7686,1,0,0,0,0,0,33.0,0,3,0,2,17,19,0,5,10,0,21,4,3,3,4,52,38,20,0,5,7,0,2,0,1,1,1,2,0,2,13,14,0,3,14,1,3,8,10,12,0,0,5,4,21,7,34,31,6,38,1,1,0,0,12,17,0,5,15,129,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1077167598019182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652703358175148,0.0,0.09295954345474224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141684491628292,0.0,0.202921865549728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07836788193396206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10238262079269307,0.0,0.0,0.2377322781373652,0.0,0.0,0.06144223067615316,0.0,0.0,0.0,0.0,0.0,0.0,0.13323621692495738,0.0938830975769338,0.0,0.0,0.0,0.06906044421646779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247106558974869,0.0,0.13695756396949213,0.0,0.0,0.1283885136050276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10800916220871967,0.0,0.0,0.0,0.09905190350011173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111299230686067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699305383197576,0.5166098649053015,0.08932837255411874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116000941604814,0.0842440174110366,0.10610323940559026,0.0,0.0,0.0,0.0,0.0,0.12362563873314418,0.0,0.11627457108903938,0.0,0.0,0.0,0.0,0.12154906185858552,0.0,0.0,0.0,0.0,0.0,0.0,0.10377415193513508,0.0,0.09663454193261901,0.0,0.0,0.0,0.110623764490813,0.0,0.13727869277137986,0.0,0.0,0.0,0.0,0.0,0.10296026316171973,0.0,0.0,0.0,0.08600977612617088,0.0,0.09704297660392447,0.20318593164223694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10621049548769837,0.0,0.0,0.0,0.08072994905347664,0.31145064064534017,0.11938902777129637,0.0,0.07085706051452204,0.0,0.0,0.0,0.0,0.08250150823220384,0.0,0.0,0.253005253290672,0.0,0.0,0.0,0.0,0.07167339007454096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713725913739205,0.0,0.08846522472920207,0.0,0.0,0.0,0.0,0.0,0.0 meditation,invisible_band,2018/12/28,"I've never felt anything like this before in my life Hello guys, So I've been meditating (guided meditation) every day for two weeks now. I started with 15 to 20 minutes sessions and slowly moved to 45 minutes sessions. During the short ones I focused on my breath only. During the longer sessions I focuse on my breath, then the sounds, then the physical sensations, then my emotions, then my thoughts, then anything my mind notices. I felt like today's practice wasn't very successful at the beginning because I couldn't sit still and I couldn't concentrate. I was already ready to give up but there's only been one time I gave up while meditating because I felt asleep. Other than that I always say to myself: that's ok, don't be so harsh on yourself, keep trying, maybe something good will come out of it still. Anyway, something really weird happened to me when I was focusing on my emotions. First I just felt like I became a stone. I can't describe this feeling otherwise. I just felt like something whole, something that has always been this way - not moving, just being there, being whole. God it's so weird to write about it. I thought that maybe I was sleeping but I clearly wasn't. Anyway, then I started feeling something that is even more difficult to describe. It all became wavy and unclear. I didn't know where my mind was, I didn't know where parts of my body were or how big they were. I didn't feel like a body anymore. I didn't feel like I was sitting or breathing. I didn't know where my nose or lungs were. At some point I felt like my hands or other parts of my body were huge, at some point I felt like a bubble, at some point I felt like liquid, it all just shifted all the time. I didn't know from where I was thinking. As is my mind just fell somewhere deep but I didn't know where that 'deep' was or what it was. It was very scary and very satisfying at the same time. I was so overwhelmed that I started crying silently. I felt the urge to just open my eyes but I was so blown away by these sensations and was also so determined to finish my session that I decided not to. When I opened my eyes I was like: wtf was that? Have you experienced something like that during your pracices? Is it normal? Is it actually part of the practice and something that should inevitably happen at some point? I'm very confused and I would be very interested to read your answers. Thank you!",3.1856210739614994,5.299816080851066,3.737689969604865,88.19666666666667,75.42553191489361,6.093211752786221,25.658561296859173,6.971451493551832,1.0805369807497462,1898,68,370,19,42,596,202,470,0.134,0.78,0.086,-0.9727,0,0,7,0,0,0,54.0,0,4,1,2,30,21,0,2,12,1,47,14,13,1,5,75,80,34,0,5,17,0,14,11,0,3,1,2,0,1,27,12,0,1,23,1,0,4,16,5,0,4,42,20,62,16,37,29,14,63,0,1,2,0,11,31,0,11,36,258,89,6,0.0,0.0,0.05845541742029633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06610301453259934,0.0479033671469634,0.09968602459119744,0.0,0.0,0.0,0.0,0.0,0.0,0.059406389463537525,0.0,0.0,0.0985879888457583,0.0,0.0,0.0,0.05627961816963497,0.0,0.0,0.0730310395961084,0.0,0.05097193398526138,0.0,0.0,0.0,0.0,0.1996118515634821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051600009735743566,0.0,0.0,0.0,0.0,0.0,0.06579920371977797,0.038631640390560634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476269793071818,0.0,0.0,0.0,0.03956450732451749,0.0,0.05046976505042427,0.0,0.0,0.0,0.0,0.0,0.12115239568552764,0.08558757164512934,0.5176352249923364,0.0,0.0,0.0509523546734267,0.0,0.0,0.0,0.0,0.0,0.05746316810097375,0.0,0.05024270320770445,0.0,0.0,0.0,0.059312099863723225,0.10594174941255516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053243382497552665,0.0,0.0,0.16460203636680626,0.0,0.0,0.0,0.0,0.0,0.042310341594445015,0.32191438883909024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035861620976475,0.0,0.0,0.0,0.0,0.0,0.18145092017866127,0.0,0.0,0.1273320525623954,0.0,0.0,0.046199883186453065,0.0,0.0,0.0,0.05869094680579497,0.0,0.06819848147759187,0.0,0.0,0.08118188318812487,0.09111588291432404,0.0,0.0,0.0,0.19460310831749314,0.0,0.0,0.0,0.0,0.0,0.2265058704467768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0599179093737373,0.0,0.038374562329013186,0.0,0.0,0.0,0.0,0.0,0.0,0.04763623542095073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059944959413952364,0.0,0.0,0.3228067816211133,0.0,0.0,0.1271961928553378,0.0,0.0956751485959897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05514943650558482,0.0,0.0,0.0,0.03838259007356909,0.0,0.09511051603825384,0.10478748742638692,0.0,0.05677980664699143,0.0,0.0,0.04066932165387721,0.0,0.05851525598609175,0.0,0.0,0.0,0.0,0.2471258759505028,0.0,0.04754718056943572,0.048049529821868,0.0,0.0,0.0,0.0,0.13375621571617993,0.0,0.0,0.0,0.0,0.0,0.0,0.0425524483934369,0.0,0.0,0.0 meditation,chinstrappenguin,2018/12/28,In need of something to calm me. I am very stressed. How do I get started with meditation? Any tips or advice would be fantastic. Thank-you. ,0.2844444444444427,2.4572463333333374,1.812296296296296,91.68733333333334,104.1851851851852,5.122962962962963,23.91851851851852,6.742157984588678,1.1986207407407408,109,5,22,2,5,35,26,27,0.091,0.71,0.19899999999999998,0.4951,0,0,1,0,0,0,6.0,0,0,0,0,1,2,0,1,0,0,4,0,0,1,0,5,7,2,0,2,1,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,3,1,4,5,0,2,0,0,0,0,0,1,0,1,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.3781144572714081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631332812443059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216080387517898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869119930315993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978862359949524,0.0,0.0,0.2738789692562486,0.0,0.0,0.0,0.4432398313078488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562434649846201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192670094718058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748719229020968,0.0,0.0,0.0 meditation,Stu19311,2018/12/28,"Meditation- Anxiety and Headaches Hello, r/Meditation I was wondering if anyone has had success dealing with tension headaches with meditation. Meditation tends to help my anxiety but when I'm not anxious I tend to fall off the bandwagon. I've also read that some anxiety can present as headaches through things like stress. Any tips?",4.856184210526315,8.414297491228076,4.992258771929826,71.96101973684213,82.85964912280701,9.165789473684214,38.703947368421055,9.188382445141503,5.115247368421053,275,18,41,9,8,86,46,57,0.161,0.6859999999999999,0.153,0.1179,0,0,0,0,0,0,7.0,0,0,0,1,2,4,0,2,1,0,4,0,0,0,0,8,8,6,0,1,3,0,0,1,0,0,0,0,0,0,2,3,0,0,1,1,0,1,1,2,0,0,2,0,3,2,7,6,1,4,0,0,0,0,3,1,0,3,3,24,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151544751866274,0.0,0.0,0.0,0.18295921869398624,0.0,0.617454016408922,0.3039432605802412,0.0,0.1881218952204333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773726606578625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18033459373389968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13144136075067844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691169141834229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081891155944119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17874094986214814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917668574176799,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AggressiveSkirt,2018/12/28,"Can meditation help me experience life a similar way that I did as a child? I just started meditation about a week ago, and I often find myself thinking back to how I experienced life as a child, where everything felt new and exciting. As I start to meditate and do research on it, the questions I keep revisiting are: Will this type of feeling ever return in my life? Will life continue to feel this dull until I die? My best years were from when I was age 5, up until I was 18. Everything felt great. There was no stress about the future, nor was my mind being dragged back by nostalgia, since the present moment felt just as good to me as it did the year prior. I had great moments with my friends in school, and coming home and playing video games, watching TV, or hanging out with loved ones on the sofa were moments I'd look forward to after a long day of school/work. When I was 18, during my senior year of HS, I found myself slowly entering this ""dull"" state. There wasn't much of a present moment anymore. Over time I started to become attached to stuff that was associated with my early years because I felt like those times were better and I had a desire to go back. Watching shows from the early 2000s reminded me of the happy times. Playing old video games brought back positive feelings of simpler times, but also brought about sadness in such a way that I may not ever have the same types of experiences as I did when I was a child. Things just continued to feel more dull with time. I started developing anger issues and started losing interest in the things I used to look forward to. I've started browsing Reddit or watching random YouTube videos I have no interest in to pass the time when I'm taking a break from my studies (which I am thankful for since it's related to a field that is right for me unlike the previous one, but I must reserve time for rest, which isn't as fulfilling right now). Today I'm 21. Although I deeply miss my past, and have stress about the future, from an objective standpoint, I don't have any worries about what lies ahead for me in the coming years since I will be graduating with a very respectable degree and will be able to land a well-paying, intellectually stimulating job eventually. At least I have that going for me. I'm also a very strong student, and just got straight A's for the very first time in my school career. I'm very proud of myself for that. But I just cannot shake off the desire of wanting to go back to my childhood-state of mind, and I just wonder if meditation was the answer I was looking for these past few years. Is this something that any of you can relate with? Has meditation helped you in this sort of way?",8.213587786259541,6.710952358778628,8.032491603053437,74.80563816793895,62.62595419847328,10.75041221374046,35.65465648854962,9.490545024520769,3.1215730687022902,2132,77,410,31,25,686,243,524,0.071,0.785,0.14400000000000002,0.9878,1,0,1,0,0,0,52.0,0,2,0,7,31,28,1,3,32,0,43,5,0,3,3,64,82,35,1,5,13,0,8,1,1,6,4,0,2,3,23,20,0,1,14,9,0,13,8,10,0,3,26,15,51,18,78,47,7,100,0,6,6,1,12,22,0,9,65,285,74,10,0.06809672692647803,0.0,0.0,0.0,0.0,0.0,0.060363639698931874,0.0,0.0,0.0,0.0,0.10891385584086936,0.0,0.0,0.0,0.09261621889254308,0.0,0.0,0.0,0.06753365497469431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26181089823181114,0.0,0.041511132683412964,0.07520748480217634,0.0,0.0,0.07146331367515206,0.06022602114465352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731860110176992,0.0,0.0,0.0,0.0,0.0,0.0,0.043916755365917326,0.0,0.0,0.0,0.07067365146302268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319477623238215,0.0,0.0,0.12240189451843728,0.13322333134304531,0.0,0.0,0.13772700484694386,0.0,0.26153414736894304,0.0,0.06223917473457501,0.05792304113643314,0.0,0.07466454624235397,0.05261136230216217,0.0,0.0,0.0,0.11610281760601593,0.057116303718603885,0.05446317327749682,0.15015376367801306,0.0,0.0,0.0,0.0724902320667278,0.0,0.0,0.0,0.0,0.0,0.0,0.09128760128284072,0.0,0.0683065693749927,0.0,0.0,0.0,0.0,0.0,0.0,0.07107529082615757,0.06757549397719091,0.06052749974785762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19239492835056105,0.033268621077738265,0.0,0.0,0.06026346045090529,0.17155230005794553,0.07618281896257187,0.0,0.0,0.061459954724872534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13751656400201198,0.0,0.0,0.0,0.050058929600783966,0.0,0.0,0.06576824320315645,0.0,0.0,0.0,0.0,0.0,0.07145605980689511,0.0,0.0922882090450526,0.0,0.0,0.0,0.0,0.0,0.13001206231316909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0762839188257379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11630846544203527,0.0,0.0,0.0,0.2067525694810118,0.0,0.0,0.0,0.0,0.0,0.16899094861722608,0.0,0.0,0.0,0.0,0.05242418729307217,0.0,0.0,0.2891952828629468,0.0,0.0,0.0,0.15600914123891318,0.0,0.07795446033164084,0.0,0.0,0.0,0.0,0.05120026390648051,0.0,0.0,0.0626943170701018,0.0,0.0,0.0904808790486921,0.04363363298916747,0.0,0.0,0.31766199272160833,0.0,0.06454773478501574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0588137080454457,0.0,0.22474772552206945,0.0401652138665941,0.1621560365775115,0.05462308680917246,0.0,0.061227135595039436,0.0,0.0,0.0,0.0,0.0,0.0738479955398756,0.04957522823057938,0.06915553168762467,0.0,0.0,0.0,0.0,0.2631123570105596 meditation,HumungousDungus,2019/10/13,What is 1 tip or technique that has helped you achieve a deeper meditation? Something that helped me was to move most of my sessions outside among the warmth of the sun and natural sounds.,7.774857142857139,8.043847200000002,6.406428571428571,80.30107142857145,62.71428571428571,9.285714285714286,37.5,8.841846274778883,3.1347142857142853,152,7,28,2,2,45,31,35,0.0,0.8490000000000001,0.151,0.6705,0,0,1,0,0,0,2.0,0,1,0,1,0,0,0,0,3,0,3,0,0,0,0,3,3,2,0,0,1,0,0,0,0,0,0,1,0,0,3,1,0,0,0,0,0,1,0,0,0,0,1,1,3,0,4,2,1,2,0,0,0,0,3,1,0,2,0,19,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7145811264411199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5665452291375439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103660769064959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-clever_name,2019/10/13,"what is the method for being more grounded? I'm interested in being ""lighter,"" in having less self awareness (in the sense of being less in my head). to be more ""in the world"" in terms of my attention. what is the method for this? is there a specific one? thank you guys.",1.3823270440251605,3.8143936792452853,2.5493396226415115,92.51822327044027,83.90566037735849,5.79748427672956,20.154088050314463,7.1686216300943375,0.4508012578616349,207,6,44,3,6,66,34,53,0.0,0.8909999999999999,0.109,0.7187,0,0,2,0,0,0,13.0,0,1,0,0,1,2,0,0,5,0,8,1,1,0,0,1,10,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,0,0,1,0,0,0,0,0,0,1,0,0,3,2,11,6,5,9,0,0,0,0,3,8,0,0,1,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.470502393767372,0.0,0.0,0.0,0.0,0.4876712367541314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219939140438166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957158314410198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43748142369631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cruztd23,2019/10/13,"Did my third eye open today? I had been meditating with positive affirmations for the past month but just over the last week I had decided to stop using them and just meditate (self guided) with some 432 hz calming music. Yesterday I had tried out a meditation method known as moon gazing and after that, everything seemed a little different Anyways, today I mediated (self guided) for 15 minutes but this meditation stood out. My hands felt electric as if generating energy and the middle of my forehead started to tingle. After I finished meditation, everything seemed to appear brighter color wise. The tingling sensation is still active currently, but the most different thing I noticed is that everything (even morning coffee) began to taste very different almost a little more pure (I felt like I could taste each individual coffee bean). Then, In the shower today I was able to just appreciate the sound of the water hitting my skin and didn’t even have a single thought enter my brain really. Are these signs I have begun to open my third eye?",8.543253071253071,9.360135010810817,8.7009828009828,62.63589680589681,61.05405405405406,11.7002457002457,35.1965601965602,11.389717465364855,4.516891891891891,847,34,125,23,11,278,118,185,0.015,0.846,0.14,0.9749,5,0,1,1,0,0,21.0,0,0,1,0,7,3,0,0,12,0,13,11,6,1,1,34,24,11,0,2,7,0,4,1,0,0,2,1,1,2,5,11,3,1,7,0,0,2,1,0,0,2,12,10,17,3,20,10,5,29,0,0,3,0,3,9,0,7,19,90,22,0,0.1338890491664766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407054250714434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946445863687713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068995111083454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41965667864246253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17686490847352265,0.0,0.0,0.0,0.3609925325253044,0.0,0.0,0.0,0.0,0.0,0.2571089676130782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091374450040238,0.0,0.0,0.0,0.0,0.0,0.06541142642563944,0.2683840023601789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068689616686431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243356988667642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278122472910991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08577275332108765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437751236802949,0.2793509567945044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09476735812318626,0.0,0.10692396761588364,0.11193724025793693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889499349701191,0.0,0.0,0.10629294948626294,0.0,0.0,0.3807334901226496,0.0,0.0,0.09090187567602886,0.0,0.0,0.0,0.0,0.11563715032385255,0.0,0.11047248755790699,0.0,0.0,0.10739771917839899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EmpireStrikes1st,2019/10/13,"Can you get different results from different breathing patterns? Not sure if this should be under r/IsItBullshit or this one, but I figure this is the more experienced group. Can you get different results from different breathing patterns? For example, one person may suggest 4 breaths box breathing. Another might suggest 4-7-8. Then there is Wim Hof breathing, where you breathe deeply, then hold for a minute, or the similar DMT/Holotropic breathing. Is this a case where you should do what works for you, or is it possible to achieve different results/effects depending on what techniques you use?",7.231383495145633,9.644917805825244,6.157463592233013,73.84842839805826,65.11650485436893,9.810194174757283,42.001213592233015,10.125756701596842,4.992166019417477,486,30,73,12,8,146,65,103,0.021,0.9790000000000001,0.0,-0.2549,5,0,0,0,0,0,18.0,0,6,0,2,3,1,0,0,4,0,12,7,7,4,1,17,15,7,0,3,6,0,0,0,0,4,0,0,0,1,7,0,0,1,1,0,0,0,1,0,0,2,0,1,7,1,8,10,1,6,0,0,0,0,10,4,0,7,2,52,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323020169460088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8630121178795745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17262394829349018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525473334716116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22389224060864105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424926370468547,0.0,0.0,0.0,0.18624204611485534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557022785600141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14268272197555668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027006528873795,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawaytb500,2019/10/13,"My technique I have a very visual brain so i can remember my life events in great detail starting from kindergarten lol. You might think that sounds nice, being able to relive your memories but its absolute hell. During the day I might see something that reminds me of this event that reminds me of that event and so on... Meditation wise I just observe what image comes to my brain and then i ""stare"" at that image until it fades. It always fades though and i might be looking blankly at the mental image for 3min. After a While my mind is in a complete meditative state",3.7694444444444457,6.176784462962964,4.027555555555558,85.42300000000003,74.74074074074073,6.171851851851853,24.68888888888889,7.1686216300943375,1.1452044444444445,454,15,82,5,10,141,76,108,0.055999999999999994,0.82,0.12300000000000001,0.6804,0,0,1,0,0,0,10.0,0,2,0,0,4,4,1,0,5,1,8,3,2,0,0,12,13,10,0,0,2,0,0,0,0,3,1,1,0,0,10,4,0,0,2,0,0,1,0,1,0,0,0,4,14,3,13,8,0,18,1,0,3,0,2,5,1,3,11,60,24,0,0.18703470764978186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15562785980265695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4175851796575559,0.0,0.0,0.0,0.0,0.0,0.16111383945546848,0.1961023324865705,0.0,0.0,0.0,0.0,0.0,0.1206219134388015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062064254744065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13210814528648093,0.0,0.0,0.0,0.0,0.15706204853099634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18848699427825788,0.5952428038999688,0.18885173712451944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21187386352996496,0.0,0.0,0.0,0.0,0.0,0.14904244653164472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398845563786755,0.0,0.0,0.13238412873687275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198442885314885,0.1837606506388313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154323221670251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,playlove001,2019/10/13,"Dies meditation improve reflexes ? I wanted to get in meditation as i am trying to get into esports, where reflexes and calm mind matters most. I just wanted to know if meditating helps in improving or making your reflexes consistent. Does it help to be focused for extended periods of time? I startedgymming last year so i can be more fit and stronger and it has helped my gaming skills quite a bit. Wondered if meditating also adds to benefit",5.361535714285715,7.922642225000002,6.862142857142861,66.22000000000003,70.5,11.071428571428573,35.17857142857143,10.914260884657429,5.012482142857143,358,19,55,13,7,122,60,80,0.0,0.711,0.289,0.972,0,0,0,0,0,0,6.0,0,1,0,2,4,2,0,0,1,0,5,0,0,1,0,17,12,9,1,4,4,0,0,0,0,0,0,0,0,0,2,5,0,0,2,1,0,0,0,0,0,0,0,0,7,2,11,10,3,9,0,0,0,0,5,5,0,5,4,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19895852348769555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716159509502313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582063638461442,0.0,0.0,0.0,0.2177191738422949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599666469270365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5002792222461769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672933686743435,0.20279833006362866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607030057001124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25120855668645564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646204521978669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507236143671226,0.0,0.0,0.0,0.0,0.16891314054558051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29348742030181313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698038379360401,0.0,0.0,0.0,0.0,0.0,0.0,0.16021360997653364 meditation,Signifying--Nothing,2019/10/13,“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” - Deepak Chopra This provided a bit of perspective for me that helped me understand meditation a little a better. I’m still fairly new to meditating.,3.559591836734697,6.259450265306128,6.293224489795919,67.39820408163266,76.95918367346937,9.634285714285717,26.126530612244892,9.888512548439397,3.4431518367346934,209,8,33,7,5,75,37,49,0.0,0.9390000000000001,0.061,0.3832,0,0,0,0,0,0,5.0,0,1,0,1,2,1,0,0,6,0,1,0,0,1,0,5,4,0,0,0,1,0,0,0,0,0,0,2,0,0,4,1,0,0,1,0,0,1,1,0,0,0,0,2,3,1,6,4,1,7,0,0,0,0,2,2,0,0,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32849352161841777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632707553117881,0.3249857410500619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995263449548697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983501477660394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987014367467717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005684999988207,0.0,0.0,0.0,0.0,0.0,0.0,0.2874979076242939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377249110035877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098918305414635,0.0,0.0,0.0,0.0,0.0,0.4725636462639117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,maijeee,2019/10/13,"Do you see things when meditating? Hi guys! I tried to look online if anyone else have had a similar experience as me, but it was very difficult to find anything that was related to it, so here I am.. A couple of days ago I felt like I managed to get a bit deeper into a meditative mind (been meditating for 2 months), but then suddenly I saw a nose! Like no joke, a huge nose just randomly appeared! It was carved out by the «colorful» pattern you sometimes see when closing your eyes.. like it’s all dark/black with some color spots appearing here and there... but the color spots this time turned into a nose for like 4-5 seconds. Idk what is going on, if it means something or not. It was just so random, and I was wondering if anyone else have expereineced something similar? Seeing an object or something else?",4.191666666666666,5.756762089171977,5.4462579617834415,79.31847399150746,71.42038216560509,8.800212314225053,28.36995753715499,9.2995712137729,2.52132314225053,636,24,120,14,12,212,104,157,0.05,0.8059999999999999,0.14400000000000002,0.9449,0,0,3,0,0,0,25.0,0,3,0,0,9,6,0,0,10,0,12,4,4,0,1,29,25,16,0,3,11,0,1,4,0,0,0,0,0,1,10,7,0,0,4,1,0,3,2,1,0,1,9,12,10,5,14,16,3,17,0,0,8,0,5,6,0,11,12,81,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13258833315833438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091712480813685,0.3065124937119489,0.12308666390919172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329607721735476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16550079471611734,0.0,0.096462861098688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37484967186285495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631208065546303,0.0,0.0,0.0,0.0,0.14361450384944202,0.0,0.13670793339112786,0.0,0.0,0.0,0.0,0.0,0.07814624564945498,0.0,0.08500635558174799,0.0,0.0,0.0,0.0,0.14810178373952335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922972197948228,0.0,0.0,0.0,0.12560449539716265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292994364520524,0.0,0.0,0.0,0.0,0.15102710914738632,0.0,0.11938854602725665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575733564751896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454481362474121,0.14793251833716325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09937032454969098,0.0,0.0,0.0,0.08721780680551446,0.0,0.0,0.0,0.0,0.1015509330179621,0.1626935692568602,0.0,0.0,0.0,0.0,0.0,0.12341422111358087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220663108704944,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hoobgoobliin,2019/10/13,"Walking Meditation After spending eight years learning walking meditation, here are some of my experiences and thoughts. I hope this inspires you to give it a try. If you like the article, then please share this link with your friends. [https://zenfu.me/2019/10/08/walking-meditation/](https://zenfu.me/2019/10/08/walking-meditation/)",15.64,21.749948121951213,7.754341463414633,54.0729756097561,55.585365853658544,8.158048780487805,37.46829268292683,8.841846274778883,4.2592107317073165,287,12,30,5,5,70,37,41,0.0,0.6679999999999999,0.332,0.9369,0,0,0,0,0,0,29.0,0,3,0,0,1,5,0,0,2,0,1,0,0,0,0,9,4,3,0,2,1,0,0,1,1,0,0,0,0,0,3,2,0,0,4,0,1,2,0,0,0,1,1,0,5,5,4,3,1,5,0,0,0,0,6,0,0,3,4,21,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38636158807100907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30515690134337314,0.0,0.0,0.3788962540247203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922995478604493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19296495805873126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335642198808631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135662323901855,0.0,0.0,0.0,0.0,0.0,0.26816227050522456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543511137048116 meditation,J-I-J,2019/10/13,Struggling to Meditate I don’t have the patience for meditation. I keep trying but I’m not seeing any progress. My mind feels like it’s always racing and the moment I try to bring it back my mind gets bored and runs of again. Does anyone have tips or advice or is this just not for me?,1.5283615819209049,3.713139152542373,2.8450000000000024,92.17959039548029,81.20338983050847,5.289265536723164,18.30790960451977,6.42735559955562,-0.13612090395480214,226,5,48,2,6,73,46,59,0.126,0.8190000000000001,0.054000000000000006,-0.5103,0,0,0,0,0,0,4.0,0,0,0,1,3,3,0,1,2,0,4,0,0,0,0,12,10,5,0,0,6,0,1,1,0,0,0,0,0,0,3,2,0,1,1,0,0,2,3,2,0,0,0,2,6,1,5,10,0,5,0,0,1,0,0,0,0,2,4,30,9,0,0.0,0.0,0.0,0.0,0.0,0.2642670216820696,0.0,0.0,0.0,0.0,0.0,0.0,0.2250244948473551,0.0,0.0,0.18390581794112568,0.0,0.0,0.0,0.0,0.18909520525999984,0.0,0.0,0.0,0.0,0.0,0.0,0.20794866368313247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23666044877519005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367406150986689,0.19319959998041386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14129169756288598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24037602662177496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13212141554112702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5461267256566741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155025538751559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827185239923415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36721671261254935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stillmind11,2019/10/13,"Doing two retreats back to back? Hey guys, I am going on a retreat soon and was curious on the benefits or detriments of doing a concentration retreat before a longer vipassana one to arrive with a strong and sharp base of concentration. It would be about 4 days off between the two retreats. Thanks guys!",6.17625,7.810166982142861,6.305714285714287,74.78928571428574,66.67857142857143,8.457142857142857,33.64285714285714,8.841846274778883,3.0599071428571425,245,11,40,4,4,78,41,56,0.0,0.746,0.254,0.9184,0,0,0,0,0,0,5.0,0,0,0,1,4,3,0,0,6,0,6,0,0,0,0,5,8,3,0,1,1,0,1,0,0,1,0,0,0,2,1,3,0,0,0,0,0,1,0,0,0,3,1,1,1,3,10,5,0,8,0,0,0,0,3,3,0,1,4,33,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204595134924149,0.0,0.0,0.0,0.2326455125985276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763220870485845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553810228916355,0.0,0.0,0.0,0.0,0.5414232028190598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18526470698047476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25171242137038835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5341493115664274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19421739366758214,0.0,0.0,0.0 meditation,kle3331,2019/10/13,Has anyone had success with meditation and social anxiety? I suffer from social anxiety and mild depression. Has anyone with these conditions seen large benefits from meditation?,9.062222222222221,13.359787074074076,9.33481481481482,44.166666666666686,67.14814814814815,13.970370370370365,38.62962962962963,11.855464076750405,7.793874074074074,149,8,14,7,3,49,19,27,0.294,0.537,0.16899999999999998,-0.5661,0,0,0,0,0,0,3.0,0,0,0,1,0,4,0,0,0,0,3,0,0,0,0,4,4,2,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,0,0,0,0,0,2,0,0,2,1,1,2,4,2,0,0,0,2,1,0,2,0,0,0,0,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5045650893593618,0.0,0.0,0.4611828817199943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840409980572227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6723430163472196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MillenniumFalcon93,2019/03/20,"Question about Meditating with Crystals When meditating with crystals, do you just hold the crystal, then focus on your breath the rest of the time? Or, do you focus on your crystal activating throughout the meditation? For example, i'm trying to meditate with a crystal to let go of negative energy, so, do I set my intention then go to my breath, or, do I image the crystal releasing negative energy from my body the entire time? Or does it not matter?",4.984234079173838,7.277693000000005,6.805370051635113,67.39036144578314,70.80722891566266,10.525989672977623,33.54388984509467,10.608840637214634,4.472213080895009,361,18,57,12,7,125,49,83,0.10800000000000001,0.8440000000000001,0.048,-0.7379,0,0,0,0,0,0,12.0,0,4,0,0,4,0,0,0,7,0,5,3,3,1,0,12,8,7,0,0,5,0,0,0,0,0,0,0,0,0,1,3,0,1,1,0,0,2,3,0,0,0,0,0,9,0,13,7,1,10,0,0,0,0,5,2,0,4,5,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40796609931087774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214098464493226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174682116230178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755694357901999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114384795876755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283287005965687,0.0,0.0,0.0,0.0,0.24935951027148925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iThinkpadThere4iAm,2019/03/20,"Lucid Dreaming Hi everyone, I originally posted to r/LucidDreaming but I think this is more of a r/Meditation matter. I don't have any aims to make this happen again but would be nice to see if anyone else has had any similar experiences. ""Sometime this morning It appears as if I experienced lucid dreaming. I can't remember a large part of the dream only the moment when I realized I was dreaming. My dream had taken me to a point where I was sitting on the side of a cliff with a unknown female (who I felt like I knew) and I was feeling really scared of being so high and vulnerable. Then all of a sudden I realized I was dreaming and all my fears went away! So I told the woman ""Hey, nothing to worry about we're only dreaming"". She then just looked at me blankly and then looked away with a hint of sadness. I remember having the sense that she's not real which gave me some sadness. I woke up at this point. I practice a lot of meditation and try to have a constant awareness of my feelings, thoughts etc when I go about my day to day. It felt like I became aware of the fear in my dream, like I do when awake, which showed me I was dreaming. Does anyone even know what dreams really are? Should I look into this more or should I treat like my meditation practice, accept and then let go? I didn't intend to start lucid dreaming, it may have just been a side effect of my practice. Thanks.""",3.698341013824884,5.0490309999999985,5.028704557091653,82.67258064516132,72.33333333333333,7.608192524321558,26.90578597030209,8.11559375814309,1.6792388120839732,1095,38,217,16,21,365,147,279,0.08,0.7709999999999999,0.149,0.9470000000000001,1,0,0,0,0,0,31.0,0,0,0,1,12,13,0,3,16,0,26,0,0,4,2,45,50,21,0,5,8,0,4,4,0,4,0,0,0,1,13,9,0,0,14,12,0,4,4,5,0,0,18,9,37,8,31,25,8,35,0,2,4,0,8,14,0,7,19,157,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539338364931866,0.0,0.0,0.0,0.0,0.17006039384695265,0.12460038336480292,0.0,0.0,0.0,0.0,0.228506900765121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314135867066993,0.0,0.0,0.0,0.0,0.1568524575009023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10641879859240122,0.0,0.0,0.0,0.0,0.0,0.1015867515494612,0.0,0.0,0.0,0.135623559614291,0.08032004518735578,0.0,0.0,0.11620036506915993,0.0,0.11895463783414433,0.0,0.2736825790113204,0.12297595185758654,0.0,0.2335229082466449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822372283309833,0.0,0.0,0.0,0.0,0.0,0.10753635866420748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284841020126476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06683183435331147,0.0,0.0,0.0,0.0,0.12435103835912145,0.0,0.237643465699168,0.0,0.0,0.0,0.30635687483989155,0.0,0.0,0.10338562482867968,0.0,0.0,0.081173382925571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116684860078714,0.0,0.0,0.0,0.0,0.18497467371290152,0.0,0.0,0.0,0.13168815107823464,0.0,0.0,0.0,0.0,0.0,0.22991518130459046,0.0,0.1164655551720092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384149903736568,0.1558086673507658,0.0,0.0,0.0,0.27551325648425234,0.0,0.0,0.0,0.12174947074083507,0.0,0.09690475529679006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202720859675856,0.0,0.08607381252092924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11195906461953656,0.0,0.0,0.0,0.07792063082778247,0.0,0.09654209621929673,0.0,0.0,0.0,0.11620036506915993,0.0,0.08256293263518763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127305825408366,0.0,0.0,0.0,0.0,0.0,0.0,0.1234974556363025,0.0,0.08638587483877279,0.0,0.0,0.0 meditation,sevee77,2019/03/20,"First meditation. Time went by really fast. Is this normal? Not really first one. I've tried before few times over last months or year, but decided to start doing it regularly. Today 15 minutes and will be doing every day, probably in the morning before work. I work at 4 am, so this way there's no noise outside of my place.",2.134285714285713,4.711117349206352,4.2152380952380994,80.8714285714286,81.85714285714286,7.409523809523812,20.11111111111111,8.418075326091056,1.4742444444444442,255,7,47,6,7,87,56,63,0.046,0.9540000000000001,0.0,-0.4215,0,0,0,0,0,0,10.0,0,0,0,4,2,0,0,0,1,0,6,0,0,0,0,6,8,4,0,1,3,0,0,0,0,1,0,0,0,0,3,1,0,0,1,0,0,1,2,0,0,3,1,0,2,0,6,5,1,17,0,0,0,0,0,4,0,1,11,29,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373361507432101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414853858102103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484159895148367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732180920109166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882832145136293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17511127395138193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149510393147436,0.0,0.0,0.0,0.0,0.14866117446151486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292109716169329,0.0,0.0,0.0,0.0,0.0,0.2365344867531145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810877147088499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528206273222506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25585069538366484,0.0,0.20795163675321587,0.0,0.0,0.14894823534970406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17413786002983447,0.0,0.0,0.0,0.2033723948929302,0.0,0.0,0.0,0.0,0.0,0.3194302600176274,0.0,0.0,0.0,0.0,0.0,0.1412769569491898 meditation,VallenEnOpstaan,2019/03/20,"Mountain meditation story I'm new to meditation and it's been a month since I started doing meditation. I follow a course with a group of students once a week where we discuss about mindfulness and practice meditation. In the past few weeks I meditated a couple of times at home but also in the course. I didn't have any expectations about it, as I still wasn't familiar with this subject, but I thought I should give it a try cause it could help with anxiety. During the sessions I didn't feel any better or worse than before. For example we did the body scan and breathing meditation. After each meditation we would talk about how you felt. If you don't want to share anything that was okay too, but mostly I was talking about how it's hard to focus on the present. The mountain meditation did something completely different to me compared to earlier exercises in class. I have never felt such a feeling of being relaxed before! I don't know how to put it in words and I just couldn't believe the wonders it did to me. I imagined that I was a mountain and seeing airplanes peacefully fly by. I don't know if it's related because I used to go planespotting a lot in the past, but it definitely helped. &#x200B; I'm excited to learn more about mindfulness and meditation! ",5.5130279652844765,6.8138831475409845,6.450270009643205,74.38151880424304,67.9344262295082,9.511668273866924,34.02507232401157,9.773937934552695,3.447762584378013,1024,48,183,23,17,340,132,244,0.069,0.836,0.095,0.8722,1,0,1,0,0,0,22.0,3,2,0,1,14,5,0,0,17,1,21,3,2,5,1,48,38,18,0,8,8,0,5,0,0,2,1,0,1,0,12,13,0,0,10,2,0,3,8,0,0,0,13,7,23,5,32,20,5,23,0,0,2,0,13,8,0,6,12,133,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106375816084745,0.0,0.14412680299619154,0.16163351050748284,0.1809159319778795,0.0,0.1017597160262476,0.0,0.0,0.0,0.0,0.10946388943231178,0.0,0.0,0.0,0.0,0.0,0.0,0.08108758213926325,0.0,0.22637995606718606,0.14986766466137322,0.0,0.11764512603722525,0.0,0.14775491351932665,0.0,0.0,0.0,0.0,0.0,0.13664788677715453,0.0,0.0,0.1394686378252984,0.0,0.0,0.10620541657583406,0.14718378188501646,0.0,0.0,0.0,0.0,0.0,0.0,0.13897728783461888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451752694264305,0.0,0.2554395686903928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760462918614385,0.07559816809487321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11915953472981305,0.0,0.0,0.0,0.0,0.0,0.1783206188029765,0.0,0.1334296174736568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620831052657915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130886027983686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26862398007939864,0.0,0.1061750654925026,0.0,0.0,0.0,0.10259300274031714,0.12847126729986694,0.0,0.0,0.0,0.0,0.0,0.0,0.14166165259488828,0.0,0.0,0.0,0.0,0.0,0.0,0.25396473428745137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372155142551773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599948879925676,0.0,0.0,0.0,0.0,0.11003528082694157,0.0,0.0,0.0,0.0,0.10240507349272372,0.0,0.0,0.09415203720682416,0.0,0.1062297142881824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21383241253565724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560279333570634,0.07756486411664464,0.0,0.0,0.0,0.0,0.09031165319280524,0.0,0.0,0.0,0.0,0.11488632262629996,0.0,0.0,0.07845847289659523,0.0,0.21340077959899764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14425420404277134,0.0,0.0,0.13555845130235092,0.09449338728880534,0.0,0.16163351050748284,0.0 meditation,PotatoWisdom,2019/03/20,"Practice and creativity? Hi, &#x200B; I've been asked to answer questions on the connections between meditation and creativity. &#x200B; I'm not familiar with that topic and would appreciate some input. Do you have any suggestions of specific practices, books, texts, even research? Interesting teachers, artists or people in general I could check? &#x200B; Thanks",8.390892857142859,12.73496916071429,7.337142857142857,56.70785714285717,71.67857142857143,10.342857142857145,43.714285714285715,9.957137785484203,6.623135714285715,307,20,33,10,7,94,49,56,0.0,0.774,0.226,0.9192,0,0,0,0,0,0,22.0,0,1,0,0,1,2,0,0,1,0,5,0,0,0,0,12,8,4,0,2,2,0,0,0,0,1,0,0,0,0,1,4,0,0,2,2,1,0,1,0,0,0,1,0,2,2,6,5,1,2,0,0,0,0,5,2,0,3,0,22,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977815432837151,0.5582457713219756,0.104140485961449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316527514005792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226986946951494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114755927591464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10616802911585016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155190467823553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099078379083446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087862983079102,0.0,0.5582457713219756,0.0 meditation,RVCheesecake,2019/03/20,"Are non-guided meditations better then guided meditations? Hello, are non-guided meditations better then guided meditations? My teacher told me that spending time alone everyday can help you have better eq. So I thought about meditating. The only thing I am unsure about is whether guided meditation counts as being alone, and is it a worse version of a non-guided meditation? Because sometimes I find that guided meditations are better in noisy environments, but if it's not that effective, I will find a quiet place and do some mindful meditation instead. ",9.201737588652485,10.771627117021284,9.47531914893617,55.03333333333336,59.744680851063826,11.373049645390072,38.00709219858156,11.20814326018867,5.0597858156028375,455,21,59,12,6,151,61,94,0.126,0.7709999999999999,0.10300000000000001,-0.278,0,2,0,0,0,0,13.0,0,1,0,5,4,4,0,0,4,0,11,0,0,1,0,12,13,9,0,1,4,0,0,0,0,1,0,1,0,0,6,2,0,0,4,0,1,0,1,0,0,0,2,1,7,4,5,9,2,6,0,0,0,0,4,2,0,2,4,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39146350381813416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152036707109649,0.0,0.0,0.0,0.0,0.6685684788314792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454582386911958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667284747911128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908212560400868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373181909846408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19744939091296348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18691127121239207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555342051325535,0.0,0.0,0.15003320001218784,0.11019883474991302,0.0,0.0,0.18058353088075835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925921426427958,0.0,0.0,0.0,0.0 meditation,HerbalKing,2019/03/20,"Addiction to meditation? Your body secretes some neurotransmitter such as endorphines, dopamine or serotonine when you are medidating (if I'm right). So it provides you a certain well-being, like practicing sport, or eating. So can you get addicted to meditation like other people are addicted to sport or food? Have you ever known about cases like that? Thank you for your answers! ",5.881897321428577,9.351742859375,6.228839285714287,66.68937500000001,73.53125,9.907142857142855,32.58035714285714,9.957137785484203,4.468841964285715,309,15,44,10,7,99,48,64,0.0,0.812,0.188,0.8986,0,0,0,0,0,0,12.0,0,7,0,0,6,5,0,0,1,0,4,6,1,0,2,10,7,8,0,1,4,0,0,3,0,0,3,0,0,0,3,0,2,0,3,2,0,0,0,0,0,0,0,0,7,5,6,7,1,3,0,0,0,0,8,1,0,5,5,31,10,0,0.0,0.0,0.0,0.7215439373258261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24506548466655045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257552334415083,0.0,0.0,0.0,0.0,0.0,0.0,0.19956863246838874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667815467269101,0.0,0.0,0.0,0.11526785446542567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233598087017617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295412374846912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884131949635589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20312255931402068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983690558049298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cthurmanrn,2019/03/20,"Any online resources for guided meditation to help me get started? Something to just help me focus on my breathing, preferably with no distracting music, etc. Thanks, friends! ",7.1230952380952415,10.848374642857141,5.75,70.46166666666669,70.42857142857143,6.590476190476192,37.904761904761905,7.793537801064563,3.788033333333335,142,8,17,2,3,42,25,28,0.11599999999999999,0.578,0.307,0.807,0,0,1,0,0,0,6.0,0,0,0,0,1,3,0,1,0,0,0,1,1,0,0,3,3,0,0,1,1,0,0,0,1,0,0,0,0,0,0,1,0,0,1,0,0,0,1,1,0,0,0,0,3,2,5,3,1,2,0,0,0,0,3,1,0,0,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706207432733271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44382124240246207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074564291455817,0.0,0.20791329301533626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334771556473148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063625939472155,0.0,0.0,0.28167220002187604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663803788882732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blakeweese,2019/03/20,"Living in the present. Okay so I know how healthy it is to live in the moment, but how do you do it? I have so many troubles due to me living in the past and worrying about my future any tips to get me where I need to be?",-0.6043999999999983,0.9967673599999998,1.7620000000000005,100.241,85.4,4.800000000000002,18.0,5.6839178017228535,-0.6559999999999997,168,4,44,1,5,57,35,50,0.145,0.792,0.063,-0.754,0,0,0,0,0,0,4.0,0,1,0,0,6,2,0,0,3,1,5,0,0,2,0,6,8,6,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,1,0,0,0,0,7,1,8,7,0,9,0,0,0,0,1,4,0,0,5,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998783783688211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15356314281959524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153292688269635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7786207501187353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979927719212052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179408991159819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805836871152452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984940584757335,0.0,0.0,0.0,0.0,0.0 meditation,kardona,2019/03/20,"Meditation and studying for exams? Hi all, &#x200B; I am curious as to how many of you bring meditation into your studies for overall focus. &#x200B; When I sit and start studying, about 20 minutes in I REALLY want to do something else. I'll want to hop on Youtube or leave to play some video games. At points like that, do I stop, and gently bring my focus to the breath, then onto the work at hand? &#x200B; I did try searching the subreddit for more information but there wasn't much ""use-case"" explanations. &#x200B; Thank you.",3.93,6.689936191919191,4.242717171717172,82.27740909090913,75.96969696969697,6.78828282828283,28.081818181818186,7.908726449838941,2.029370909090909,429,18,75,7,10,134,73,99,0.027000000000000003,0.8109999999999999,0.162,0.8869,0,0,1,0,0,0,31.0,0,3,0,1,4,3,0,0,3,0,5,2,2,1,1,13,11,9,0,2,2,0,1,1,0,0,0,0,0,0,1,4,0,1,1,3,0,2,1,0,0,0,2,1,9,3,17,9,4,14,0,0,0,0,6,7,0,2,5,48,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49477320704259203,0.5548720203101498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953667941735446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087992354848055,0.0,0.0,0.0,0.05577325570102985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574124772504275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08392140672799367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079189630459463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07313440425575635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08788664838206063,0.0,0.0,0.08080368194881275,0.0,0.0,0.09544363522588474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510403087587017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07750776634638758,0.0,0.0,0.0,0.0,0.09859837502370457,0.0,0.0,0.13467012883002222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0831105044624528,0.0,0.0,0.0,0.0,0.5548720203101498,0.0 meditation,bennystealer,2019/03/20,"Music and art as meditation Hi everybody. I’ve been meditating on and off for a couple of years. Recently I realized that most of my meditating takes place when I’m drawing, or playing an instrument. My brain pretty much immediately enters that state of mindfulness and my head is blissfully empty. I guess that’s why I love making music and art so much, because it puts me in that state of mindfulness. I’m not even on this planet as soon as the pen hits the paper (or the musical equivalent). There’s no room for anything else in that moment. Just my eyes observing and my hands moving. No thought. Some mystics might call this automatic creating. ",4.311322314049587,6.7782244297520675,5.76611570247934,73.31462809917359,73.29752066115702,9.689256198347108,29.181818181818183,10.018931242160765,3.4758528925619827,520,22,89,16,11,175,83,121,0.051,0.856,0.09300000000000001,0.7351,0,0,0,0,0,0,14.0,0,0,0,0,6,2,0,0,5,0,3,5,4,1,0,18,11,12,0,0,4,0,1,0,0,1,0,0,1,0,8,5,0,0,2,3,0,3,3,0,0,0,2,2,9,2,14,7,4,17,0,0,1,1,3,7,0,6,5,59,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709388129137498,0.0,0.0,0.0,0.0,0.0,0.0,0.12377816003478473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226672353003322,0.20733803324393246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22467235090818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962326809174694,0.0,0.0,0.0,0.0,0.13411343851587446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22368384893355106,0.0,0.0,0.0,0.0,0.0,0.20838916731306656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18326168475536847,0.0,0.13553828903756487,0.0,0.0,0.0,0.0,0.0,0.0,0.21540529300544511,0.4100477670963731,0.0,0.0,0.2158113490755464,0.2985320707363759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21214534360205425,0.0,0.0,0.0,0.0,0.20657612397871328,0.0,0.0,0.0,0.20412259381492787,0.0,0.0,0.0,0.0,0.0,0.0,0.2004886174441076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526692732759829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16120001495639766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183222174502824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075835054321794 meditation,HeXitone,2019/03/20,"Wim Hof Technique precautious? So i've been taking cold showers for about a week now, and i've obviously hear of Wim Hof. Recently i've watched the Yes Theory movie and one of the Joe Rogan podcasts. I'm interested in the breathing method but kind of scared of passing out/spasming because it happened to one of them in the Yes Theory video but i wouldn't have Wim Hof there so any tips? &#x200B; Video:[https://www.youtube.com/watch?v=8cvhwquPqJ0&t](https://www.youtube.com/watch?v=8cvhwquPqJ0&t=2303s) &#x200B; ps: couldn't post this in Wim Hof Subreddit so apologies, not sure why ",7.0031250000000025,11.0025130625,4.123750000000001,79.74625,74.625,7.366666666666666,28.83333333333333,8.344100000000001,2.6937458333333333,498,20,73,10,12,135,66,96,0.075,0.8390000000000001,0.086,-0.4287,1,0,1,0,0,0,42.0,0,0,1,0,6,4,0,1,5,2,4,1,1,0,2,9,8,7,0,2,3,0,0,0,0,1,0,1,1,0,2,2,0,0,0,1,0,1,3,1,0,2,1,3,2,3,11,5,0,8,0,0,1,0,3,3,0,0,3,36,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6670954444566279,0.3740628956222789,0.10467188574846284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093829106596735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611225793374734,0.0,0.0,0.0,0.0,0.0,0.1734806965483667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602855371147158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860235903825625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474142316411345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197889395276715,0.0,0.0,0.0,0.0,0.0,0.1541022550012146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506917491627042,0.0,0.11572979847359688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346652821903112,0.0,0.0,0.0,0.13889019627921267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740628956222789,0.0 meditation,malapinha,2019/03/20,10% happier with Dan Harris - Combining Buddhism with western psychotherapy [10% happier with Dan Harris ](https://iTunes.apple.com/pt/podcast/10-happier-with-dan-harris/id1087147821?mt=2&i=1000428769857),20.55893939393939,28.00517277272728,10.87,30.191666666666695,48.54545454545455,13.842424242424245,48.24242424242424,11.20814326018867,9.447951515151514,179,9,10,6,3,44,13,22,0.0,0.6729999999999999,0.327,0.7783,0,0,0,0,0,0,25.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kubrick_89,2019/03/20,"Sneezing when feeling intense emotions. So I've been working on unblocking some pent up emotions and doing some shadow works in the last couple of days and I've noticed that every time some huge waves of sadness overcomes me, I tend to sneeze. My eyes are all watered up when I end my meditation minutes later and I don't feel relief. Is there any way to get past that, or maybe addressing the root cause of this? I've been meditating for the last 2 years and I've been feeling stuck for most of those 2 years. ",3.909034653465348,5.607918455445546,4.4050371287128725,85.96715965346534,72.36633663366338,6.6341584158415845,28.46658415841584,7.1686216300943375,1.4991673267326728,408,16,79,4,8,129,69,101,0.076,0.857,0.067,-0.4318,0,0,0,0,0,0,7.0,0,0,0,2,4,2,0,0,3,0,7,2,1,2,1,15,13,8,0,0,1,0,3,0,0,0,0,0,1,0,4,4,1,0,3,0,0,0,1,1,0,0,4,4,6,1,12,9,5,17,0,1,1,0,0,5,0,5,11,46,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207240469989402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146178466356729,0.0,0.0,0.0,0.0,0.0,0.0,0.2311654213824101,0.0,0.13473577557062644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700125710458311,0.18504064106811707,0.0,0.0,0.0,0.0,0.17602366526992635,0.0,0.0,0.0,0.0,0.0,0.3169078861892737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915180096866538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405945065883107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20988768969790425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23785620288771264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19943727517375026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218226238540408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583055198931906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041917267832478,0.0,0.0,0.0,0.0,0.0,0.26907457976389004 meditation,liufangi,2019/03/20,"Meditation to calm mind from negative thoughts I have depression, and as result - a lot of negative thoughts (about difficulty of doing anything) when i try to relax (for example when lying in bed). Which meditation technique/school is better in this kind of situation? When in this situation i tried counting to 1000 (helps a bit) or repeating the same word in my mind (today it was 'relax'), which also helps but just a bit. I hope there is a meditation technique that will help me to clear thoughts and relax when i am idle.",8.481875000000002,8.015049270833334,8.737583333333333,66.61575000000002,61.5,12.263333333333335,37.95,11.602472056035307,4.5318025,414,18,72,11,5,137,62,96,0.10300000000000001,0.6890000000000001,0.20800000000000002,0.9011,0,0,0,0,0,0,16.0,0,0,0,1,8,8,0,0,5,0,7,0,0,1,1,16,11,10,0,1,3,0,0,0,0,1,0,0,1,0,6,2,0,0,3,3,0,0,2,1,0,0,4,0,7,7,15,6,4,10,0,1,0,0,3,4,0,3,6,55,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917542124021773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432156620090961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391947696124295,0.3800014568503631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989576157847204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34995520811726466,0.0,0.0,0.17285564434453635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812302736120316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795800879583298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35145070523351346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613232481065452,0.0,0.0,0.0,0.0,0.0,0.0,0.3912444050817117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41449214081512303,0.0,0.0,0.1649644686518467,0.0,0.0,0.2363161635534869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,orthodoxically,2019/03/20,"Transhumanist Muslims International ""Obliteration"" This is an islamic method of meditation based on the word ""Allah"". According to an esoteric etymological decomposition on ""Allah""/""Al-illah"" Al-illah ....THE NOT-THE; the illah component is ""NOT-THE""; the THE is derived from the higher NOT-THE Apply ""THE-NOT"" across the experiential field to deobjectify phenomena. e.g. (seeing) a chair, ""THE-NOT \[chair\]"", (seeing) a car, ""THE-NOT \[car\]""; (seeing) a house, ""THE-NOT \[house\]"" when the brain has deprogrammed itself from objectifying upon the experiential field. Then the final sensate experience is deobjectified - ""God"" the emphatic THE ""God"" submits to ""NOT-THE""; implosion. the abyss of abysses, OBLITERATION",7.579444444444442,11.508722870370367,9.007037037037039,46.51666666666668,70.2962962962963,11.377777777777775,35.85185185185185,10.686352973137794,5.816096296296296,562,29,68,21,12,193,62,108,0.0,1.0,0.0,0.0,0,0,1,0,0,0,73.0,0,0,0,0,1,0,0,0,18,0,5,1,1,0,0,1,8,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,2,0,0,0,0,0,3,0,0,11,8,0,9,2,0,3,0,0,4,0,0,3,38,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29373345860622463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25738580909569275,0.0,0.0,0.0,0.0,0.0,0.28823953386012263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6072196487904117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6290273998915541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HealingVibration,2019/03/20,"| Meditative Background Music | Youtube Hey guys! I hope you'll like my new channel \^\^ &#x200B; Healing Vibrations presents a verity of Relaxing background music videos, including sounds like Bamboo Fluet music, Nature sounds, Instrumental music. And videos of The Ocean and Ocean Life, Jungels, Forests, Streams, Waterfalls, and videos Walking around on international Trails and in National Parks. We try our best to find you new combinations of video and music! &#x200B; Every new Subscriber will not regret It!?? [https://www.youtube.com/HealingVibrations](https://www.youtube.com/channel/UC02tpTISd9t8lwrlak2DAjg)",14.290740103270226,18.895711843373498,9.222237521514632,50.06265060240966,51.04819277108433,10.04406196213425,39.56798623063683,10.290406445055957,5.138598623063683,525,23,54,11,7,142,62,83,0.0,0.769,0.231,0.9651,0,0,0,0,0,0,46.0,2,2,0,1,1,6,0,0,2,0,2,2,0,0,0,11,3,5,0,2,1,0,0,2,0,2,2,2,0,1,1,7,0,0,1,6,0,1,1,1,0,0,0,2,6,5,7,1,1,9,0,1,0,0,6,4,0,1,6,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38174490320129206,0.4281144626818267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682234864233355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18487211748885907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842485901811694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100971858433066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442898835661585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496952959119552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244290810525792,0.1721286100035544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5104177413221774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196030599074174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281144626818267,0.0 meditation,ginihendrix,2019/03/20,"How do you keep a positive outlook on life? My depression is getting a lot worse lately and I don't practice anymore really. I feel like our world is up for such a drastic change, societally and environmentally. I feel sickened by our world currently and I don't think our world is going to improve. These thoughts make me super distant to everything and numb to any experience joyful or not. So I guess my question is, how do you keep a positive outlook on life? Why do anything really?",3.5962198067632882,6.166332076086956,5.327101449275363,75.07683574879229,76.06521739130434,8.43671497584541,31.961352657004827,9.150863307647796,3.3755685990338167,389,20,67,10,9,132,58,92,0.121,0.677,0.20199999999999999,0.8597,1,0,0,0,0,0,9.0,3,2,0,1,4,6,0,1,4,0,9,3,0,3,0,18,19,8,0,0,2,0,2,1,0,0,3,0,0,1,1,4,0,2,5,0,0,1,3,3,0,0,1,2,13,3,8,18,1,10,0,1,0,0,7,7,0,4,3,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14267869527091215,0.0,0.0,0.0,0.20807616406463197,0.0,0.0,0.17265660080607226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22195225001442728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070993288242929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18856462526116533,0.20523544712750685,0.0,0.0,0.21217352198249487,0.14988904190563565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961760365481504,0.0,0.11924044356653385,0.0,0.0,0.0,0.23113050408315225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729793677737846,0.0,0.0,0.0,0.0,0.2366759808042862,0.0,0.0,0.0,0.2963914709760285,0.10250307139706052,0.0,0.0,0.0,0.0,0.0,0.0,0.1783738349727487,0.0,0.0,0.1400504918758196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23503637134736846,0.0,0.0,0.0,0.2688206369444865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13443843636172226,0.0,0.16656652186878293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893218207481275,0.0,0.0,0.0,0.0,0.0,0.0,0.2138153644437435,0.0,0.0,0.0,0.0 meditation,Orelus_One,2019/03/20,"Sleeping/Drowzy during meditation. Hi everyone ! &#x200B; So, I always had problem with sleeping during meditation, as soon as Im in the zone and focus only on the breath, I become drowsy and begin to sleep/space out (with absurd incontrolable images). Here all the solution I've tried: &#x200B; .Morning routine (meditation after waking up) .not DIRECTLY. I first go up, drink a cup of water, go to toilets etc. then meditate .Window open for fresh air and good temperature (not too hot) .a good solid (kind of) uncomfortable chair (not my desk chair) .7/8hours of sleep everynight &#x200B; WELL, I still fall asleep most of the time and it makes it very hard to be able to concentrate and have a focus and diligent practice. I was thinking there is maybe one thing that might be the problem : When I began meditation, I had lots of stress and anxiety and hard time sleeping, now its almost all gone (thank you meditation) but I realised that to feel asleep, i ALWAYS focus on my breath first and then, poof, sleeping. Am i giving my brain kind of a reflex saying ""oh he's focusing on his breath, I guess he wanna sleep"" or something ? Should I stop doing that ? &#x200B; Also to be honest, i do feel tired most of the time, even with my 7/8 hour sleep and it might just be that, I have a very little one size bed for me and my wife in japan and im 1.87m and I feel my sleep quality isnt that good. &#x200B; If you have any insight please share them ! Would love to have your take on this !",4.574115001606167,6.3327105441696165,4.896076132348217,82.87169530999037,70.7667844522968,7.406938644394478,26.644555091551556,8.00094639256281,1.6266833922261483,1176,39,219,16,22,371,161,283,0.064,0.816,0.12,0.9598,0,0,2,0,0,0,73.0,0,3,1,2,12,13,0,1,11,0,20,18,14,1,2,46,35,23,0,6,7,1,6,0,0,4,1,1,2,0,11,18,2,1,5,1,0,4,4,3,1,4,5,7,27,10,32,22,6,32,0,0,0,1,13,12,0,9,16,144,38,1,0.06472810698170849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0648158491864993,0.0,0.0,0.05176304376765134,0.1077179405386416,0.35066438435781844,0.3932586741356995,0.04401733236892825,0.0,0.04951682467238721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07148710873220615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722579742618208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06340890259438098,0.0,0.0,0.0,0.0,0.0,0.0,0.0721889493869605,0.04275230419610247,0.0,0.0,0.06185048008310801,0.0,0.0,0.0,0.0,0.09818542725586847,0.0,0.0,0.0,0.0,0.11011538946454492,0.0,0.0,0.0,0.0,0.0,0.06209309830587061,0.07357294971503138,0.16287259539606588,0.0,0.0,0.07130530735165867,0.0,0.0,0.0,0.1159673399194128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06374414689273948,0.0,0.0,0.0,0.1398349258783401,0.0,0.0,0.0,0.0,0.13480872558397072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06487456787951558,0.0,0.0,0.0,0.0,0.0,0.055029521856838334,0.05841964370501445,0.0,0.04320651403227838,0.0,0.06502808351202648,0.0,0.0,0.0,0.0,0.13733258521933034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08772288093476213,0.049228642119798514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07105202398019513,0.0,0.0,0.0,0.0,0.0,0.12387211331940486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051474388667835484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181988227716797,0.0,0.0,0.0498308590837084,0.0,0.0,0.0,0.0,0.0516919498482968,0.05411559576947902,0.07414582785410183,0.0,0.0,0.0,0.0,0.0,0.0,0.04866748093793858,0.0,0.0,0.05959294441332096,0.0,0.0,0.043002478116062934,0.041475157347470926,0.0,0.0,0.11323043913204578,0.0743954370862785,0.0,0.0,0.0,0.04394613577604811,0.0,0.0,0.0,0.0,0.0,0.0,0.10681493427132448,0.0,0.0,0.0,0.0,0.05819834170969983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045980990059689884,0.0,0.3932586741356995,0.0 meditation,Maximillion813,2019/03/20,"Why do you meditate? I wanna know why YOU think the experience of meditation is beneficial for the spirit, mind, and body. What benefits do you get from it? Whether it be relief from the stresses of the outside world or a closer connection to your spirit. Help me understand the importance of meditation whether it be a personal experience or scientifically!",6.800645161290323,9.315653903225805,8.468580645161293,56.432870967742005,66.41935483870968,12.701935483870967,38.206451612903216,11.979248473330829,6.022634838709678,290,16,43,12,5,101,42,62,0.042,0.71,0.248,0.9161,0,0,0,0,0,0,7.0,0,4,0,0,0,3,0,1,7,0,5,1,1,0,0,10,9,5,0,1,4,0,0,0,0,0,0,0,0,1,4,1,0,0,3,0,0,0,0,1,0,0,0,0,6,2,8,7,0,2,2,0,0,0,6,2,0,2,0,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976028405026221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5241615938898919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13997907928254158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795836138776177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724386310208198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27052656860812985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339406475193902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069057022850482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167469379606182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27891802885666034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835189471915296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheLazyHippy,2019/06/22,"Mediation to help addiction... I understand it's very important to not look at and practice meditation expecting a fix everything in your life. My question however, have any of you found meditation helped break a habit you just can't seem to overcome. Ill come right out and say it, I've had an addiction to masturbation. Like any addiction, you know anything beyond moderation can start to become detrimental to your health and starts to throw your dopamine levels off. I'm looking for help, not a fix all.",7.32245421245421,8.67540895604396,7.441483516483519,68.72434981684982,63.83516483516484,12.220512820512822,37.14468864468864,11.855464076750405,5.0088886446886445,409,20,69,14,6,132,67,91,0.031,0.8590000000000001,0.11,0.7346,1,0,0,0,0,0,12.0,0,6,0,0,2,1,0,0,4,0,4,6,0,0,1,15,14,3,0,1,3,0,0,1,0,0,6,1,0,0,2,5,0,0,5,0,0,2,3,0,0,0,2,3,8,1,14,12,1,12,0,0,2,0,11,7,0,2,3,39,10,0,0.0,0.0,0.0,0.565536080755688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351876791831693,0.0,0.0,0.0,0.0,0.0,0.0,0.1423012215037879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909803058182443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489581946233114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554123988413662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896015790536392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18380948449148454,0.0,0.0,0.34772072333496723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503417652084588,0.0,0.0,0.0,0.0,0.0,0.1221409090827821,0.08448163695794653,0.0,0.0,0.0,0.2904242028132245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937137797477833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767563599419706,0.0,0.1375156257391277,0.0,0.0,0.0,0.15742296586017204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24479214051472084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800193544965165,0.0,0.0,0.0,0.1426799123287446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,libra69420,2019/06/22,Does anybody get the feeling of being on a rocking boat or spinning in space while meditating i’ve done mediations where i feel like i’m spinning or rocking back in forth is this normal is so what does it mean,1.8342857142857163,4.4762976666666665,3.4193333333333342,85.50900000000001,84.23809523809524,5.2647619047619045,27.447619047619053,6.742157984588678,1.4299561904761895,170,8,32,2,5,56,34,42,0.0,0.9,0.1,0.4588,0,0,0,0,0,0,0.0,0,0,0,0,3,1,0,0,2,0,4,0,0,0,0,6,9,4,0,1,2,0,2,1,0,0,0,0,0,0,3,0,0,0,3,2,0,0,0,0,0,0,1,2,1,1,4,7,0,7,0,0,0,0,0,5,0,2,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578507748894119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5869052392213909,0.34316261216211685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391094026530795,0.2395623308221093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17519792172141635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16382701755985818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36527650529589506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32855564761785866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,0Dat_Nat0,2019/06/22,I need help meditating I have no idea how but I wanna meditate everyday (for lucid dreaming),1.9056862745098044,4.572556823529414,5.361176470588237,66.71862745098042,98.41176470588236,9.325490196078432,29.196078431372552,8.841846274778883,4.423054901960786,74,4,11,3,3,27,15,17,0.10400000000000001,0.777,0.12,0.0644,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,5,2,2,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,3,0,2,2,0,1,0,0,0,0,1,0,0,0,1,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445426998376473,0.0,0.0,0.0,0.0,0.0,0.0,0.7486951812776352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491769573634547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jenjimenez2,2019/06/22,"Meditation teachers Hello all, I’ve recently gotten into meditation and I’m really enjoying it and believe I am benefiting slowly over time. But I want to get better and read that having a teacher really helps, I mean having a teacher in anything can really help you become better much faster. I’ve been searching online but haven’t found anything promising. Has anyone had any experience or luck with this? Thanks 🙏🏽",4.453026315789472,7.466708513157897,6.280789473684213,66.95302631578949,75.71052631578947,8.53684210526316,27.921052631578952,9.188382445141503,3.3287947368421067,341,14,48,9,8,117,59,76,0.0,0.715,0.285,0.9625,0,0,0,0,0,0,6.0,0,1,0,2,0,7,0,0,2,0,8,0,0,0,1,13,15,6,0,1,3,0,0,0,0,0,0,0,0,0,3,5,0,0,2,1,0,0,1,0,0,0,4,0,4,7,5,11,2,6,0,0,0,0,4,3,0,2,3,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435595737357611,0.0,0.0,0.0,0.0,0.14761048544582908,0.0,0.3474451173992256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23315040473561074,0.0,0.2378445924617777,0.0,0.3734128655525808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065025422972166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23146724320850845,0.0,0.0,0.11029436752796744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28300030565337386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299567296722799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15518747539229613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111635027796797,0.0,0.4057204473784598,0.0,0.2084420766539224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943583865085454,0.0,0.0,0.0,0.0,0.0,0.0,0.12309782458317965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451600919670418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ddr1111,2019/06/22,"Bump on focus area Did anyone notice bump between eyebrows after Ajna chakra meditation? Is this common?",5.230392156862745,8.723039882352943,6.055294117647063,61.74215686274514,91.35294117647058,4.6196078431372545,23.31372549019608,6.42735559955562,1.9607019607843137,86,3,8,1,3,28,16,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,3,1,0,4,0,0,0,0,0,2,0,0,2,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5233392522144952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8521244199596517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sleepsalad,2019/06/22,"Headspace pissed me off. Please help! My therapist recommended that I practice meditating. I have done it once before with a therapist present to guide the meditation and the results were similar. I know it takes time and practice before I'll be any good at it, but I can't help but feeling something is off about it. My therapist recommended an app called Headspace to get me started. So today I sat down when the rest of my family went to sleep to try to meditate. It started out alright. I picked the female voice as I found it to be very soothing. I followed her instructions and then half way into this happened: my mind began to wander, as it does. So I followed the instructions from the guide. I began to count my breaths up until 10 and start over again. Then I heard the guide say something, but it startled me! I wasn't expecting to hear her speak and it startled me. I was on edge. Everytime she spoke after that my concentration on my body and breathing was completely broken and focused on her voice. It really pissed me off and my ears felt... assaulted. Am I doing something wrong? Is this a sign that guided meditation is wrong for me? Has anyone else experienced this? I would love some feedback or advice. Thanks.",3.491998870694524,6.096283168831175,4.264618859401471,82.37593450028237,76.61904761904762,7.48059476755129,27.792396009787307,8.456263369488248,2.276044456992284,976,41,177,20,23,312,132,231,0.12300000000000001,0.747,0.129,-0.5766,2,0,3,0,0,0,29.0,0,0,0,0,5,11,3,2,10,1,16,8,7,2,0,26,37,20,0,2,4,0,2,0,0,1,0,8,0,0,16,11,0,0,4,0,0,3,2,7,0,1,13,11,33,4,30,21,2,30,0,0,0,1,13,12,2,2,14,126,49,3,0.0,0.0,0.0,0.0,0.0,0.1273297572011258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08860993323067669,0.0,0.0,0.0,0.0,0.09111029601952964,0.13350995556003176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217550723429879,0.0,0.0,0.0,0.0,0.14473631899984088,0.0,0.0,0.1330530682777319,0.0,0.0,0.0,0.0,0.0,0.13661932976675778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11402829338996175,0.13334434387397553,0.0,0.0,0.0,0.0,0.10885072997847436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283727455609987,0.0,0.0658846843969538,0.0,0.125110502312732,0.0,0.0,0.0,0.0,0.14286958669539127,0.0,0.0,0.06807749764123452,0.0,0.0,0.10929126495134923,0.0,0.0,0.0,0.0,0.11522576479007515,0.0,0.0,0.0,0.0,0.0,0.14685999806005984,0.0,0.17467757486075547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07161065635233434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760278166505556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156803095652453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387675418140086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303263650829062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347489667413276,0.0,0.0,0.0,0.0,0.0,0.0,0.10362150310968198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039625703904234,0.0,0.0,0.3009388932904684,0.0,0.0,0.27668560659817226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797100379168136,0.0,0.0,0.11996471710792067,0.0,0.4538725328237318,0.0,0.0,0.0,0.0,0.07598023408201278,0.0,0.1235112065226446,0.0,0.0,0.08846660956697794,0.0,0.0,0.0,0.0,0.0,0.0,0.10751292371027933,0.0,0.10342778508197364,0.0,0.0,0.0,0.1207914025530606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09256291192115998,0.2849299012825467,0.0,0.0 meditation,queeniemab,2019/06/22,"How to avoid falling asleep during meditation? I started meditating since the beginning of the year. I’m trying to become more mindful and be more present. Get rid of my monkey brain, and make clear decisions. Meditating has helped me greatly, but recently I’ve been falling asleep every single time. I can’t seem to control it, no matter how much I try to stay focused. I do get my full 8 hours of sleep every night, or try to. And I am sitting in an upright position with my back straight. I’ve begun having coffee before meditating to see if that helps me stay away, but nothing helps! I keep dosing off and dreaming while I’m meditating. Any advice or recommendation is appreciated!",4.552869318181821,6.829651218750005,5.910681818181821,73.41159090909092,71.96875,8.092045454545454,30.38636363636364,8.841846274778883,2.815053125,548,24,92,11,11,184,89,128,0.057,0.789,0.154,0.9317,0,1,0,1,0,0,16.0,0,0,0,1,3,2,0,1,3,0,8,5,4,4,1,21,18,12,0,1,5,0,0,0,0,0,1,0,0,0,2,5,0,3,2,1,0,2,2,1,0,0,1,1,11,1,13,16,5,21,0,0,1,0,3,5,0,4,11,56,13,0,0.0,0.0,0.0,0.0,0.0,0.1624830999483866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130734633758699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622188811121102,0.12785607258256074,0.0,0.0,0.1836389107665217,0.141488731210935,0.0,0.0,0.0,0.0,0.0,0.0,0.1856191406109848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18649280720136727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801896048740597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17374481969685188,0.0,0.0,0.0,0.0,0.183320009184286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33435413463496694,0.0,0.0,0.0,0.16374848431728678,0.0,0.0,0.0,0.0,0.0,0.0,0.14779385528388048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099060118137716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789148109466734,0.0,0.0,0.0,0.12223208009424005,0.0,0.0,0.0,0.0,0.1560388746628926,0.0,0.1595464215255908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16417760869017115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325005397100039,0.15137153465294986,0.0,0.0,0.0,0.13754532462248845,0.0,0.16639620251457524,0.0,0.0,0.0,0.0,0.0,0.11769109347617945,0.35445644012066163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969569426646196,0.0,0.0,0.0,0.0,0.3386717122611245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707636963201378 meditation,wisdomseeker12,2019/06/22,"Anybody else fucking hate meditating? I find myself dreading meditation. I’m trying it out through Sam Harris’s app and I’m on day 3. I’ve tried meditation numerous other times and I always give it up because I hate how it makes me feel. I always get hot, dizzy, and nervous. I constantly open my eyes and counting my breathes is dreadful. Any good advice on how to push through this? I feel like this practice could be good for me in the long run but maybe it’s wishful thinking? Please let me know what you think! Thanks!",1.9832352941176483,4.6412627156862785,2.995588235294118,88.72514705882355,83.6078431372549,5.3607843137254925,26.14705882352941,6.816661863887847,1.218847058823529,415,18,80,5,12,132,74,102,0.115,0.757,0.128,0.5316,0,0,0,0,0,0,12.0,0,1,0,0,3,10,3,3,1,0,4,3,2,3,0,18,19,7,0,2,1,0,3,1,0,0,0,0,0,0,8,6,0,0,6,0,0,2,0,6,0,0,0,4,13,4,9,16,0,12,0,0,1,1,2,6,1,0,5,42,21,0,0.0,0.0,0.0,0.0,0.0,0.17951343189588065,0.0,0.0,0.0,0.0,0.0,0.0,0.3057129041192536,0.0,0.0,0.1249250258851744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198425906406337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19851877213911331,0.0,0.1466727033913634,0.0,0.0,0.11847388862301785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346112748760493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577253370227245,0.13123818103614915,0.0,0.0,0.16790213653204306,0.0,0.0,0.0,0.0,0.16983139654273086,0.09597776281908812,0.17622562512732376,0.0,0.30816441464926025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627393538893645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095891930288248,0.0,0.0,0.0,0.0,0.18784979596039067,0.0,0.08974849975515757,0.0,0.0,0.16257226750952306,0.0,0.0,0.0,0.0,0.0,0.0,0.1226238527735194,0.0,0.18455536896046995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20165183706556428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912997046279532,0.0,0.0,0.0,0.2354202231883523,0.0,0.0,0.10711928520188738,0.0,0.0,0.0,0.0,0.2494459274979399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112505447648172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JK3PLER,2019/06/22,Day 2 Just completed basic session 2 on headspace...!,4.526666666666664,7.697708333333335,4.964444444444447,75.50000000000003,76.77777777777777,8.044444444444443,42.333333333333336,8.841846274778883,4.923133333333333,41,3,6,1,1,13,8,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,1,0,0,1,2,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8517677294071494,0.0,0.0,0.0,0.0,0.0,0.5239195884299319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,michaelhuman,2019/06/22,friend died. been good about being self aware and in the moment. but zoning out a lot my ex gf/best friend died this week. all i can think about is her. i know breathing exercises helped me. any other tips to not dwell. or just be more in the moment? thanks,-0.15519230769230674,2.149044250000004,0.7873076923076958,100.99519230769234,96.8846153846154,3.3692307692307697,10.346153846153848,5.148860815047168,-1.7470461538461537,199,2,45,1,8,61,45,52,0.141,0.662,0.19699999999999998,0.5338,0,0,0,0,0,0,8.0,0,0,0,0,3,5,0,1,3,0,5,2,1,0,1,10,8,3,2,0,4,1,0,0,2,0,1,0,0,1,2,2,0,0,2,1,0,0,1,1,0,0,1,0,5,4,6,5,3,6,0,0,0,0,6,3,0,2,3,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18558170575657765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28639224985506045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5664552903318579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216845159503128,0.0,0.0,0.0,0.0,0.2288960010969029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18291946014500865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997898397708587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320102555867265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846947505459469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512501253503449,0.0,0.0,0.0,0.17486362832154334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189043289598604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,relationshipdumbass,2019/06/22,"Does yoga count as meditation? I've wondered if yoga counts because it does involve quite a bit of focus on the breath and mindfulness. I've found that moving through poses helps me be more ""in the moment"", whereas staying still makes it harder to focus for me personally. Also, Corpse Pose is usually a little beat taken at the end of every yoga session and can be used for meditation. Still, I'm unsure if yoga can give the same benefits as traditional meditation?",7.653023255813956,8.049520116279073,8.680790697674421,63.46072093023258,62.95348837209302,10.600930232558145,34.64186046511628,10.355215969177356,3.895723720930232,374,15,57,8,5,128,62,86,0.069,0.872,0.059000000000000004,-0.2168,0,0,0,0,0,0,10.0,0,0,0,2,3,1,0,0,6,0,5,1,1,2,0,10,12,7,0,2,2,0,0,0,0,0,0,0,0,1,3,2,0,0,2,4,0,1,0,0,0,0,2,0,2,1,11,8,3,11,0,0,0,0,4,4,0,3,5,36,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17187949966284116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13101937601929053,0.0,0.0,0.0,0.0,0.0,0.23464797049853345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761735060255921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19036424776747288,0.0,0.0,0.0,0.0,0.1810878541868421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23565972853700476,0.0,0.0,0.0,0.20618050818716172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406309567113715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21541639471639015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14346749096475112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21701810144847986,0.0,0.0,0.2284366505836997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766864725153048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22860458615705895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290868577119725,0.34328686374792994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18563057260478188,0.2367151074760852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23308249306760065,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EmpFlam,2019/06/22,"Should I up my meditation time or try different types of meditation I’ve been meditating off and on for about 3 months. Now that it’s summer I got some extra free time and have been doing it more mainly for achieving mindfulness. I’m not that educated on meditation types so all I have been doing is focusing on my breathing. I meditate for 10min at a time and it seems to pass insanely fast now when I meditate. So should I just up the amount of time I spend meditating or should I test another form of meditation? Thanks",3.0179411764705866,5.451987852941175,5.0468235294117685,77.04670588235294,77.33333333333333,9.570196078431367,25.88627450980392,9.888512548439397,2.924067450980393,419,16,81,14,10,144,62,102,0.0,0.9329999999999999,0.067,0.7351,1,0,0,0,0,0,5.0,0,0,0,1,7,2,0,0,2,0,11,1,1,0,1,14,15,8,0,3,4,0,0,0,0,3,0,0,0,0,5,3,0,0,1,0,2,1,1,0,0,0,4,0,10,3,15,8,7,18,0,0,0,0,0,7,0,4,10,61,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30188466828163896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007906524156984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302571963941922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906934776232441,0.0,0.2297963049744741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620902355172029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650564924826883,0.0,0.0,0.0,0.0,0.0,0.0,0.6714992484223424,0.0,0.0,0.0,0.0,0.19546288107831009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,19NinetyNine,2019/06/22,"Psychedelics helped me immensely with my depression and anxiety. I joined this sub years ago in search of a way to calm and ease my depression and anxiety. I just want to put this out there. I'm a 20 year old male suffering from depressive episodes and anxiety since I was about 13 years old. I grew up in a chaotic home and abusive environment, which I know is part of my depression and anxiety. What really helped me was psilocybin mushrooms AKA magic mushrooms. All I needed was a few trips and honestly my perspective and life is completely changed. I feel like a different person. It's hard to put it into words. I just appreciate life and I've become so mindful of the beauty and mystery the world has to offer. I feel like a curious kid again!",3.799300699300698,6.1390289300699346,4.873426573426574,79.71475524475527,74.38461538461539,9.714685314685315,29.88111888111888,10.035473477838034,3.4458083916083906,599,27,111,19,13,196,89,143,0.204,0.65,0.146,-0.8506,1,0,0,0,0,0,12.0,0,0,0,0,6,9,0,0,8,0,6,2,0,0,1,23,12,11,0,2,2,0,3,2,0,0,2,0,1,3,6,13,0,0,3,0,0,4,0,5,0,0,3,3,15,4,15,9,3,18,0,5,0,0,6,6,0,0,9,68,21,0,0.0,0.15885548582754486,0.0,0.0,0.0,0.0,0.1188483017828664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102642483648101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14807393813030054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183226422218095,0.0,0.14057379015557855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619101441231124,0.0,0.0,0.1400785466975529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13558344656932214,0.19156464684802965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201037573130056,0.0,0.0,0.0,0.0,0.0,0.17973363502282344,0.0,0.13448691648351815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07368343408039245,0.0,0.0,0.0,0.0,0.0,0.18940052836563007,0.13100333702431902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13537628098776802,0.0,0.0,0.0,0.0,0.09941399678280784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28137572228914803,0.0,0.0,0.0,0.0,0.0,0.0,0.1451888204630893,0.0,0.0,0.11706803881034265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695623274519339,0.0,0.0,0.0,0.0,0.08589108604442408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11090720263613894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790801794358138,0.10642151283564068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590173237130497 meditation,vonsnape,2019/06/22,"Think I'm starting to misuse my practise? I have noticed that I am so much more willing to (vipassana) meditate when things are stressful. I'm wondering if other people do this, is it akin to how depression sufferers want to sleep all the time? Is this the ""right"" way to deal with stress? Am I doing it wrong? Is this the wrong use for mindful meditation? Mediation is a huge stress relief after all, right? Shouldn't I meditate more when times are difficult? What do you guys think?",3.3972039072039086,5.955432945054945,4.173113553113556,83.15244200244202,76.69230769230771,7.560927960927963,26.5946275946276,8.515128840125781,2.139204151404151,382,15,70,8,9,122,62,91,0.24600000000000002,0.69,0.064,-0.9636,0,0,0,0,0,0,15.0,0,1,0,0,4,9,0,3,4,0,14,1,1,2,2,12,22,5,0,3,1,0,0,0,0,2,0,0,0,1,9,1,0,0,3,0,0,0,1,8,0,0,0,0,6,1,8,20,5,10,0,2,0,0,3,3,0,2,6,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17818531598720996,0.14886254907359608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711338424293062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17451410001137654,0.0,0.0,0.0,0.12705362601534834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19677381529097548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982204059172487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952003246681485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729598389257654,0.0,0.0,0.0,0.0,0.0,0.12233351640854995,0.0,0.0,0.0,0.5939457928091848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11482390714175855,0.22149140350015908,0.0,0.0,0.20156297959430128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927396422924946,0.0,0.0,0.10194257252661693,0.13718839370420494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743220604460395,0.0,0.0,0.0,0.0,0.3779359235457809,0.0,0.0 meditation,XxBlack_Dew99xX,2019/06/22,"Win Hoff and Other Meditations? So, I've been practicing the meditation method of being aware of/focused on, breath. And have seen numerous benefits. But, I recently discovered the Win Hoff method and meditations similar to it. Should I replace my current meditation with the Win Hoff method? Practice two meditations? Advice?",5.905714285714287,9.690697037735847,6.7326684636118665,60.27830188679246,78.62264150943396,11.33045822102426,35.873315363881396,10.290406445055957,5.918301347708898,265,15,35,11,7,87,37,53,0.0,0.7509999999999999,0.249,0.9429,1,0,3,0,0,0,11.0,0,0,0,3,1,4,0,0,3,0,4,1,1,0,0,6,5,5,0,1,1,0,0,0,0,1,0,0,0,0,2,4,0,0,0,0,0,0,0,0,0,1,2,1,3,4,4,1,0,3,0,0,1,0,0,1,0,0,2,22,5,0,0.0,0.0,0.0,0.0,0.0,0.5754083309608856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5814091670307205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5752118159021524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,comeditime,2019/06/22,"Why should we live in the moment? What is your explanation for trying to be-live in this moment only? We've the capability and maybe even an instinct / inclination to think about the future, so why shall we be deny it and force ourselves to focus on this moment only, even if it may not be the natural instinct for us humans?",8.283809523809524,6.776336746031745,9.082539682539686,67.34857142857145,62.492063492063494,10.939682539682536,32.111111111111114,9.725611199111238,2.918263492063492,257,7,46,4,3,88,42,63,0.079,0.9209999999999999,0.0,-0.6187,0,0,0,0,0,0,7.0,3,1,0,0,4,0,0,0,5,0,6,0,0,0,0,9,7,4,0,2,2,0,0,0,0,3,0,0,0,1,5,4,0,0,1,0,0,0,1,0,0,0,0,0,4,0,9,2,0,7,0,0,0,0,5,3,0,2,4,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908457850878728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612633739034411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972465792303986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500531056727621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18958499126455453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200879955618084,0.0,0.0,0.0,0.3559016419872321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339630049869096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aheagostate,2019/06/22,"Worried that I've given myself brain damage (re: Wim Hof) OK, I've performed 2 breathing exercises last afternoon and this morning according to Wim Hof's YouTube tutorial, but I think I misunderstood instructions and held my breath for too long. Since this morning, my head and neck have been aching. I won't say that I feel confused, but slightly out-of-body. I also made some errors while typing this post. Does anyone share a similar experience? Have I done permanent damage to myself?",3.950909090909093,7.02906863636364,4.737454545454547,76.77118181818186,78.54545454545455,7.610909090909091,28.11818181818181,8.548686976883017,2.7398827272727275,392,17,63,9,10,126,66,88,0.23800000000000002,0.71,0.052000000000000005,-0.9520000000000001,0,0,0,0,0,0,15.0,0,0,0,1,2,5,0,1,1,1,5,6,5,1,0,11,10,7,0,0,2,0,1,0,0,1,1,1,0,0,5,3,0,1,2,1,0,0,1,3,0,0,5,2,10,2,3,4,1,5,0,2,0,0,2,0,0,2,4,33,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160082971010448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18886844068076644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000333011047883,0.0,0.30153408370512513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23637664355118185,0.2764181371519122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26422115639340826,0.0,0.0,0.1365766345894628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27721261895092536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220177156344293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23904043005208706,0.0,0.0,0.0,0.0,0.0,0.25558630226324897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586924245060052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148037331491908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22343926004316175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307672537262733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743116294916019,0.0,0.0,0.0,0.0,0.0 meditation,mrmrmrmrmr123,2019/06/22,"I keep fantasizing about the girl who rejected me About 2 years ago, a girl i like at school declined my follow request on instagram and i keep fantasizing about her everyday for many hours a day, and i realise that i am wasting my time but its very difficult to stop, because i enjoy thinking about her. When i started meditation, i did stop thinking about her for about two weeks, but for the last few weeks i started thinking about her again. I still practice meditation btw. Does anyone here stopped obsessing over a person using meditation? I would love to hear your advice!",8.020691823899371,8.26266,7.775471698113207,70.78257861635221,62.20754716981133,10.840251572327047,38.42138364779875,10.504223727775694,4.159149685534592,464,22,79,10,6,148,68,106,0.17600000000000002,0.7190000000000001,0.105,-0.716,0,1,0,0,0,0,10.0,0,1,0,0,11,6,0,1,5,0,3,1,0,1,0,14,14,5,0,1,2,0,0,1,0,1,0,1,0,3,3,2,0,5,3,0,0,1,0,3,0,1,1,1,19,3,15,12,1,21,0,1,0,1,12,3,0,0,18,55,22,1,0.0,0.0,0.0,0.0,0.0,0.1712597846186272,0.1553553662052225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254425058077513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10683546008474556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302671022565895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15336918404350666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19752815201814805,0.0,0.0,0.0,0.0,0.0,0.17259351997046662,0.0,0.0,0.0,0.0,0.0,0.0,0.3115541718728177,0.0,0.0,0.0,0.14285840726997232,0.0,0.0,0.0,0.0,0.0,0.08562205387966801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581769061783052,0.0,0.0,0.17768378812124153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530282533909113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737013708801513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480965876040495,0.0,0.13996101623991716,0.4395698247339999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33689415013934304,0.0,0.0,0.10219416741370596,0.0,0.0,0.0,0.0,0.0,0.0,0.17120129549912355,0.0,0.0,0.15136637215480786,0.0,0.14460594729052492,0.0,0.0,0.2811622922946047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449803335642155,0.0,0.0,0.11286020519517595 meditation,Ashmita_rhea,2019/06/22,"Gayatri Mantra - A Universal Prayer > **Om Bhur Bhuvaḥ Swaḥ** **Tat-savitur Vareñyaṃ** **Bhargo Devasya Dhīmahi** **Dhiyo Yonaḥ Prachodayāt** &#x200B; In Indian culture, The Gayatri Mantra is a sacred chant that demonstrates the unity that underlies manifoldness in creation. Practicing it daily in form of meditation helps you get peace of mind and soul. Kindly comment if you guys want me to share the meaning and practice link for the same. \*\*I am not promoting any culture, caste, creed or religion. It's an universal mantra that can be practiced by anyone and everyone across the globe.",3.36657584683358,4.451622649484541,3.278597201767308,77.72699742268044,126.62886597938144,7.158910162002946,29.237481590574376,7.1686216300943375,3.614847128129603,475,25,66,14,28,144,78,97,0.02,0.835,0.145,0.8954,0,0,0,0,0,0,36.0,0,2,0,1,0,2,0,0,8,0,4,0,0,0,0,11,7,5,0,2,3,0,0,0,0,0,0,0,0,1,5,3,0,0,2,0,0,0,1,0,0,0,0,0,4,2,10,6,2,5,1,0,0,0,8,5,0,2,0,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218605355285515,0.36095609678286456,0.2020085700283866,0.0,0.0,0.0,0.0,0.20770877420542253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28385016457693324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519973267348808,0.0,0.0,0.0,0.0,0.0,0.0,0.2941325850501825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19911067431789664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093385766124992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323581555173773,0.0,0.0,0.0,0.0,0.2999423295556303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17521158853372862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36095609678286456,0.0 meditation,tiago322,2019/06/22,"What type of meditation should I do? Hello I am kind of new to meditation. The reason I want to meditate is to develop my attention, focus and concentration for study reasons. So what kind of meditation should I follow? Thanks for any advice you can give me.",3.485624999999999,6.229051312500001,5.853999999999999,70.19100000000002,77.54166666666666,9.673333333333334,26.266666666666666,9.888512548439397,3.3292866666666665,205,8,35,7,5,72,35,48,0.0,0.902,0.098,0.5514,0,0,0,0,0,0,6.0,0,1,0,0,1,3,0,0,1,0,6,0,0,2,0,7,10,2,0,3,0,0,0,0,0,2,0,0,0,0,2,1,0,0,3,0,0,1,0,0,0,0,0,0,7,3,8,8,0,2,0,0,0,0,3,0,0,0,1,26,9,1,0.0,0.0,0.0,0.0,0.0,0.2706903785692962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883758902746094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265732656746232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5769253230936838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26753740356353783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5696235957347516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25503303707402697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16338732050740054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HonestlyDudeIdk,2019/06/22,"Outside meditation spots Hey I've been trying out outside meditation, what are some of y'all favorite places to meditate?",6.4728571428571415,9.660643190476193,7.047857142857144,63.23464285714289,69.47619047619048,9.914285714285716,39.07142857142857,10.125756701596842,5.1706,101,6,14,3,2,33,19,21,0.0,0.857,0.14300000000000002,0.4588,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,1,0,3,1,1,2,0,0,0,0,2,2,0,1,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8385086293515789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5448883174586665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dantheman6140,2019/10/18,"Struggling with Perfectionism and Obsessions While Meditating So I've been meditating on and off for the last 5 or so years, and have only taken it seriously this year, meditating twice a day for 20 minutes most days, or at least once a day. I hit a hump each time that I need help with getting past: Meditation has increased my awareness a *lot*, and at first, it's a welcoming effect of meditating. I realize bad habits in my thoughts and actions that would improve my life if I made some changes over time such as not reacting to thoughts as much. I have done pretty well in making progress with that in particular but I still have some real struggle areas. Mainly, I have this weird obsession with my body's symmetry, especially during exercise and even more so in yoga. I'm right-handed, so my right side is more tense, and stronger (visibly so in some areas like my chest and biceps). Throughout the day I try making corrections in my posture, doing things with my left hand that I normally do with my right, constantly stretch my neck to the left because the right is noticibly more tense. I also have anxiety so whenever I'm stressed and/or anxious I feel like I have more kinks to work out, and the obsession worsens to where I'm constantly distracted by my body's asymmetry. I feel like I'm on the right track by trying to let go of the obsession with trying to change my body, and just notice how my body is, and to make strides towards accepting things how they are (I'm 24, so not growing much more). But I also want to not just let things get worse and worse either. It becomes such a big internal struggle that it leaks into all areas of my life leaving me irritable, foggy headed, and eventually needing to quit meditating for a little bit to become ignorant to my body sensations. I know this isn't going to be productive in the long run by quitting then having to relearn, so if there's any tips anyone has for this issue, I'd love to hear what any of you seasoned meditators have got for me.",9.467555385790682,7.328489090909091,9.33326203208556,68.48459893048131,60.68831168831169,12.902979373567607,40.049656226126814,11.557038098267885,4.522731092436973,1600,67,295,37,17,525,202,385,0.153,0.7440000000000001,0.10300000000000001,-0.9688,0,0,0,0,0,0,40.0,0,1,1,6,21,20,0,9,15,0,23,15,10,8,2,64,49,35,0,7,12,0,3,3,0,1,3,1,0,0,17,23,0,1,8,2,0,6,4,13,1,2,7,4,34,7,51,37,19,54,0,0,0,2,6,30,0,9,21,204,51,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410811194365595,0.0,0.0,0.0,0.10553683893909717,0.0,0.05936126599432635,0.08766218823915244,0.0,0.05425741949085282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06479000643342679,0.04730223039305674,0.1713989257063255,0.0,0.0,0.0,0.0,0.08471550314932505,0.4309622248320295,0.0,0.0,0.0,0.0,0.0,0.0,0.16417404727080032,0.0,0.0,0.16770894008771484,0.0,0.0,0.0,0.0,0.2001738180721053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07940836895922282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051251891009691526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847044989474554,0.11087020135903664,0.0,0.0,0.0,0.06600371658846277,0.0,0.0,0.0,0.0,0.08108215007042129,0.0,0.0881999899411285,0.0,0.06206117260053799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07963660472000703,0.0,0.08745712470808448,0.0,0.05201143487028802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08099079848177247,0.0,0.0,0.0,0.0,0.04264511906416223,0.06325167026855189,0.0,0.08216370521538169,0.16861809138708928,0.15869577388950362,0.10961769336313906,0.11372948970679073,0.07777228256541285,0.0,0.06867064101266088,0.0,0.0,0.0,0.06596994266286205,0.07003405473212768,0.07342387731919899,0.1553892069489614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408501132768452,0.11507394524586202,0.0,0.0,0.0,0.0,0.07602829435669947,0.0,0.17668872310461065,0.0,0.0826379570350999,0.0,0.05901578986025832,0.0,0.0,0.0,0.0,0.07407483400075156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07894374425504233,0.0,0.0,0.0,0.0,0.0,0.16506729205790868,0.0,0.08832203697334227,0.0,0.0,0.0,0.0,0.0,0.33133580520198525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061968827868343825,0.0,0.08888676199932673,0.2433627685005939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15465540604139136,0.0,0.0,0.1232062303186421,0.09049452397163314,0.0,0.0,0.0,0.0,0.15804920484003696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04576854634619972,0.0,0.0,0.0,0.0697687556808282,0.0,0.0,0.0,0.0,0.0,0.0,0.05649132451854923,0.0,0.15815534083177255,0.05512247200167932,0.0,0.0,0.09993946624304624 meditation,brownhippy8,2019/10/18,Is constant media consumption hindering my progress? Been meditating for a couple months now. Made some progress but still a long way to go. I do find I am able to catch myself in my thoughts constantly and I ground myself to the present. However that only lasts a little while until I'm back in my thoughts. Safe to say my attention span isn't amazing either. Does constantly scrolling through Reddit and binge watching Netflix hinder my ability to stay present? What do you think?,4.517126436781608,7.496395655172418,4.184597701149425,82.27850574712646,75.20689655172413,7.544827586206896,32.6551724137931,8.515128840125781,3.059082758620689,390,20,65,8,9,118,65,87,0.046,0.8290000000000001,0.125,0.7212,1,0,0,0,0,0,8.0,0,1,0,2,3,2,0,0,4,0,6,0,0,1,0,12,12,5,0,0,2,0,0,0,0,0,0,1,0,0,2,2,0,1,5,1,0,2,1,0,0,0,4,2,11,2,10,8,2,22,0,0,1,0,2,5,0,1,13,42,13,0,0.1969481648580896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144098189116914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6384929972826133,0.0,0.0,0.21791939840151145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17235066627757634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800070546634495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193018076109254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16053904068074434,0.0,0.0,0.0,0.0,0.0,0.0,0.1973938013271852,0.0,0.17429292830209325,0.0,0.0,0.0,0.0,0.0,0.18635711559613072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572021461946324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14978795419878135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662108561566734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20992053895155827,0.15728305886398625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619643162271427,0.0,0.3127096871476573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632828608185936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dark-Toast_,2019/10/18,"Crying during my meditation session? I was meditating at 3:30am which is a time called brahmamuhurta and is supposed to be an important time of the day in terms of spirituality. Anyways was meditating for about 5-10 minutes and then all of a sudden tears started to roll down my cheeks, however they weren't tears of sadness, they were tears of gratitude and love. I also felt this soft vibration in my chest area. Is this normal? What does this mean?",6.029076305220883,7.705007831325298,6.723072289156628,71.50019076305223,67.07228915662651,9.870682730923695,31.90562248995984,10.125756701596842,3.3980538152610444,362,15,63,9,6,119,60,83,0.098,0.7659999999999999,0.136,0.6647,1,0,0,0,0,0,10.0,0,0,2,0,3,2,0,0,4,0,8,3,2,0,1,7,12,5,0,1,0,0,2,0,0,0,0,0,0,0,5,3,0,0,2,0,0,0,1,1,0,0,5,2,7,1,13,6,2,12,0,1,0,1,4,5,0,0,7,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25526476731554537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259397092658382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506270942405351,0.20585811149894065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793347742873817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30648282882732764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28809118768121866,0.0,0.0,0.0,0.0,0.34770325204346403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31274901478110395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22593197170621876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722571110490701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SophieDUK,2019/10/18,"Help interpreting message from spirit world/universe Someone recommended I post this here because there are so many people in touch with the spiritual world with golden auras here. I have felt like my deceased father has been trying to contact me, I see him in my dreams a lot but it’s like he is a background character in a movie. He can’t interact with me. I posted something on reddit the other day inquiring if anyone could sense a message meant for me. The next morning I had an email in my inbox for someone with my dads name that lives in Australia. A car insurance company was notifying them they had been cancelled due to nonpayment. I live half way around the world from this person, and my email address is my full name, ex Mary.lastname. My dads name is masculine, think Joe lastname, so it definitely wasn’t a typo. Any thoughts on what this could mean? I’ve been trying to figure this out for a couple of days. Obviously the universe or someone is trying to communicate something but I’m stumped.",5.080634920634921,7.081470925925927,5.494370370370373,78.1126666666667,69.8994708994709,8.002962962962963,31.11851851851852,8.648137234880735,2.6446829629629622,811,35,140,14,15,259,119,189,0.013999999999999999,0.9,0.086,0.8726,0,0,2,0,0,0,18.0,0,0,2,0,6,2,0,0,13,0,17,0,0,0,1,26,24,7,0,3,4,4,2,2,0,0,0,0,1,1,9,7,0,0,8,1,0,1,2,0,0,1,10,3,19,2,23,12,2,20,1,0,1,0,20,12,0,3,6,94,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113992490286888,0.0,0.0,0.0,0.0,0.11454267242177933,0.0,0.0,0.14582933668648387,0.0,0.0,0.0,0.0,0.0,0.09985959397949004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615845607400362,0.1812572568036508,0.0,0.21129316769953904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728728704667755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098011811552977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16006265203203818,0.0,0.2893018162652576,0.0,0.0,0.0,0.0,0.1392689442849321,0.0,0.0,0.0,0.16608185076799606,0.0,0.1784416484945574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421822197285958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11356811527401398,0.14303620950277407,0.0,0.0,0.0,0.0,0.31377737361925234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305386797123639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163976289856209,0.2522242935511492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496550184209773,0.0,0.1300501480916329,0.0,0.0,0.0,0.0,0.0,0.3336571931801341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300280585567991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,apspiderboy,2019/10/18,"Body feels numb when meditating? During the last few days a couple times when I was meditating the left side of my body would suddenly feel numb, my face, arm, down to my leg. Is this normal?",3.703963963963965,5.478546243243244,4.528108108108111,84.56531531531532,73.05405405405405,8.176576576576577,20.44144144144144,8.841846274778883,1.067944144144144,149,3,31,3,3,48,30,37,0.135,0.865,0.0,-0.6322,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,3,0,3,7,5,0,0,4,5,2,0,2,0,0,2,0,0,1,2,0,0,0,1,0,0,0,2,0,0,0,0,2,0,0,1,2,4,0,3,3,1,9,0,0,0,0,0,3,0,0,6,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6624055983665171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32992256835045514,0.0,0.19229681004675586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015302868881258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430506554736433,0.0,0.0,0.3239656554707849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921460682300171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17386697675093915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21181342554991534,0.0,0.0,0.0 meditation,dicemind,2019/10/18,"Hey guys! It´s the weekend already, I don´t want you to go into the rest of your Friday, Saturday and Sunday all cranky and sad, this is why I created this short 10 minute meditation to boost your mood, happiness and positivity! ENJOY THE NOW! LOVE YOU ALL! ❤️ 10 Minute relaxing music, just for you! &#x200B; [https://www.youtube.com/watch?v=EO50b](https://www.youtube.com/watch?v=EO50b)",7.883093220338986,12.177737203389833,4.88625,73.16632415254242,75.27118644067797,7.695762711864407,24.32415254237288,8.472884824447931,2.41352372881356,321,10,44,7,8,88,46,59,0.04,0.614,0.34600000000000003,0.9732,0,0,0,0,0,0,34.0,0,5,0,0,2,6,0,0,3,0,1,1,0,0,2,8,4,3,0,1,1,0,0,0,0,0,0,0,0,1,2,4,0,0,0,2,0,1,0,1,0,0,0,0,7,4,5,4,3,7,0,1,0,1,8,2,0,0,4,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353265545426215,0.0,0.0,0.3468549576634437,0.3889865262989853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18193423325066074,0.0,0.0,0.0,0.0,0.3169737637063312,0.0,0.3407786751733203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28892502272685483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881783075148129,0.0,0.0,0.0,0.0,0.0,0.2888627320160082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889865262989853,0.0 meditation,1dianeelizabeth,2019/10/18,"Meditation was like a weird dream - pretty cool I have found it much easier for me to meditate laying down on my back. I just got up from an interesting session. I told myself it's ok to fall asleep if I want to, so I was completely relaxed. I had an alarm set for 1 hour. I did not sleep, and the session lasted only 30 minutes. I was in and out of deep, subconscious relaxation, but when I was in, I was experiencing dream-like imagery. It was all jumbled up and some of the images were work related, but the two things that really stuck out to me were 1. A swan that I was lifting out of the water and 2. A dragon in a cage Just sharing because it's the first time I've experienced animal imagery this dramatic.",2.6720804597701147,4.296780800000004,4.910086206896555,81.38145114942532,75.48275862068967,8.419540229885056,25.8764367816092,9.075114841892004,2.098229885057472,556,20,114,13,12,194,92,145,0.043,0.8,0.157,0.8954,0,0,0,0,0,0,17.0,0,0,0,2,5,9,0,1,11,2,12,3,2,0,1,17,17,9,0,2,6,0,0,1,0,0,0,0,0,0,8,7,1,0,1,3,0,1,1,2,0,2,15,3,15,7,20,2,3,19,0,0,0,0,2,11,0,2,7,84,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20856294674024195,0.0,0.16534231793727958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28438470169187496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307123237642004,0.0,0.2973951406625652,0.0,0.0,0.0,0.0,0.0,0.0,0.2169313803263017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671118056704634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210926987735019,0.0,0.0,0.0,0.0,0.0,0.13251170392101247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19938890891695646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20628641417777227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759434714455335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376006477239725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714308489369274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801964594053494,0.0,0.0,0.0,0.1581592900564031,0.0,0.0,0.25917663380739,0.0,0.0,0.0,0.2649571500814083,0.0,0.0,0.0,0.0,0.0,0.15998141057237042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974622858505851,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shoregano,2019/10/18,"How should I handle my eyes fluttering during a sit? for the first 15-20 minutes of a sit, my eyes flutter like crazy and I cannot keep them still. why does this happen? what should I do about it? thank you friends.",0.11325757575757933,2.4812741136363634,0.9472727272727288,101.33257575757578,91.95454545454544,3.8424242424242414,16.424242424242426,5.46131890053228,-0.8540939393939389,167,4,38,1,6,51,37,44,0.054000000000000006,0.7490000000000001,0.196,0.7383,0,0,0,0,0,0,7.0,0,1,1,1,3,3,0,0,3,0,4,2,2,1,0,5,7,2,0,2,0,0,0,1,1,2,0,0,0,0,3,1,0,1,0,0,0,0,1,0,0,1,0,2,7,3,3,5,0,4,0,0,2,0,3,0,0,0,3,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515488248749213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417037460277661,0.0,0.0,0.31036871043991343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552406249625674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35706815449868545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19626062831654525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208149739747266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698507981831686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624907916186148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crapito11,2019/10/18,"Meditation/Mindfulness making me feel relaxed but not ever very happy I have been meditating on and off for about 3 or 4 years ever since i was about 11 and I have been very consistent lately (past few weeks) with my daily yoga and meditations, Although I feel very relaxed I don't feel I am very fulfilled and I find myself missing my old non-mindful self sometimes because I was less relaxed yet full of energy and was feeling alot of joy. Is it possible that I may have a dopamine deficiency?",7.752842105263156,7.213558599999999,8.34,69.11000000000001,63.0,10.968421052631578,37.94736842105263,10.355215969177356,4.013694736842105,397,18,69,8,5,133,67,95,0.069,0.6920000000000001,0.23800000000000002,0.9540000000000001,0,0,0,0,0,0,7.0,0,0,0,0,5,6,0,0,2,0,12,0,0,1,2,19,18,8,0,0,3,0,4,0,0,1,0,0,0,1,2,6,0,0,5,4,0,0,2,1,0,0,5,4,13,5,8,12,4,11,0,1,0,0,1,3,0,3,8,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534524232026274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126386276608779,0.0,0.0,0.0,0.0,0.0,0.0,0.34951791873033544,0.0,0.0,0.0,0.1579480134698148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18396272443736325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949406680231284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153540648715696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489838706239515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813382446828876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16496962770676954,0.0,0.0,0.0,0.0,0.0,0.194820768641042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802817191570052,0.0,0.0,0.14295275573249006,0.0,0.0,0.0,0.0,0.0,0.17091654316865187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5703555185211994,0.0,0.0,0.13862021930546645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128594995677836 meditation,Pochoni,2019/10/18,"Big fluctuations in results I practice meditation on and off for 2 years. Last week I decided to get serious and practice twice a day to help with my anxiety. Some days I feel it makes me very relaxed and yesterday I even felt bliss and stayed relaxed for the whole day, but the next day my anxiety is through the roof and nothing helps. Does it happen to anyone else? Could it be my brain is just adjusting?",4.470295358649789,6.066892759493673,5.22854430379747,81.02779535864978,70.77215189873421,9.317299578059073,32.154008438818565,9.725611199111238,3.1408970464135013,324,15,63,8,6,105,57,79,0.09,0.799,0.111,0.4073,0,0,0,0,0,0,6.0,0,0,0,0,2,3,0,0,4,0,4,1,1,2,0,16,9,6,0,1,2,0,2,0,0,0,0,0,0,0,3,6,0,0,4,2,0,0,0,1,0,1,1,2,8,2,10,6,2,14,0,0,0,0,2,4,0,1,9,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30221028538873906,0.0,0.0,0.13811321199209578,0.20238644369419476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22050185131776406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770665694926805,0.0,0.0,0.5095459612730163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17285438140480736,0.0,0.0,0.0,0.0,0.0,0.16500576336387818,0.0,0.0,0.0,0.0,0.13046258658155827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987395256841557,0.0,0.18965379417329592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10319801684762174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466961665882172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647920375742979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100823494061342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318486496533049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100687692672377,0.0,0.0,0.18952938367087335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21053405645787351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297779584762767,0.0,0.0,0.15844165310012667,0.0,0.0,0.0,0.0,0.2205282341893351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12719883121173656 meditation,Blakob,2019/10/18,"Trouble with Compassion & Visualization? Hey everyone, I've be on-again off-again meditating for years and am really trying to make a life long habit of it now. I tried the Headspace free trial and forgot to cancel the subscription so $70 dollars later and I have it for a year, which is fine because it will actually compel me to use it. Anyway, with how my focus can be sometimes I often find guided meditation very helpful. In the course I'm working through now, ""Reframing Loneliness,"" the narrator has said for some sessions now to, ""visualize a light in your chest and that light expanding out of body and reaching the furtherest corners of the world."" I'm having trouble with this. To address it, I thought, ""well, maybe my light is transparent and it is not a light to be seen, but felt, like radiation."" That's seemed to work to an extent in removing my outline/barriers but I'm not sure it's what's to be looked for - it's quite different from light which I would envision to carry the ideals of warmth and compassion. I think to myself maybe this comes from a lack of compassion in me. I'm mostly always considered a nice, warm, charismatic guy but it doesn't necessarily match what I tend to feel. I struggle with compassion at times and people who really get to know me can note how I meet the description above while also sometimes showing my more cold and uncaring nature. When hearing current events and such, I feel that more than sorrow for the victims I feel anger for the perpetrator and this makes me bitter. That perhaps I have wielded warmth and charisma as means to an end? How do I achieve true compassion?",7.574721210959956,7.497509491856682,7.6347001341253105,72.490310404292,63.20195439739413,11.262617359647445,35.648400076643036,10.843485225782073,3.887269170339145,1302,54,234,31,17,421,177,307,0.105,0.748,0.14800000000000002,0.9213,3,0,0,0,0,0,41.0,0,1,0,5,13,16,3,1,18,0,18,3,2,7,2,49,42,23,0,3,5,0,5,1,0,2,1,2,1,1,21,18,0,1,10,1,2,2,3,7,1,0,5,16,23,10,40,31,6,23,0,1,2,0,8,8,0,4,14,156,44,4,0.0,0.0,0.14422104914627334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11818705900088952,0.12297254631160945,0.16012965724982345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009099255133156,0.0,0.0,0.0,0.0,0.0,0.0,0.1641606083460567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730740568560178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440837515181427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089746378531186,0.0,0.0,0.0,0.0,0.0,0.1412190204970882,0.0,0.0,0.0,0.0,0.22418014937848,0.0,0.1419009154859147,0.0,0.1350767532694704,0.0,0.0,0.0,0.0,0.0,0.07721381547277423,0.0,0.0,0.0,0.0,0.0,0.0,0.14633465377401694,0.0,0.0,0.0,0.0,0.0,0.0,0.1665692950451962,0.0,0.09906006022436913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08122114056854339,0.0,0.0,0.0,0.0,0.0,0.10438796135205383,0.07220239246579785,0.0,0.0,0.1307888900070745,0.124105799959375,0.0,0.0,0.0,0.0,0.0,0.19730102604000493,0.0,0.2969484552434139,0.16098588613000278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245850017496944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571921245117479,0.0,0.0,0.18935523459961592,0.0,0.0,0.0,0.0,0.0,0.14058147863538853,0.0,0.0,0.0,0.0,0.1345418385988897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29233481604597544,0.0,0.0,0.0,0.0,0.0,0.0,0.15450147686536056,0.0,0.0,0.0,0.13928967706130024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09469742332965468,0.0,0.11732820509393682,0.08617713601789692,0.0,0.0,0.0,0.0,0.20067848270818806,0.0,0.0,0.0,0.0,0.1276425139696477,0.0,0.12194165972510355,0.0,0.0,0.0,0.0,0.13288033980908834,0.0,0.0,0.0,0.0,0.0,0.0,0.21518475784864954,0.0,0.0,0.10498528659746273,0.0,0.0,0.1903429422686997 meditation,David-Max,2019/10/18,"I'm seriously addicted to thoughts. Media content especially. Youtube videos, reddit, social media, music. To the point where I find myself not wanting to do basic tasks having something to flood my mind with content. I bring my phone to the toilet to scroll reddit or social media. Washing the dishes, the earphones go in and I'm listening to some youtube video or audiobook. Walking to the shops is no longer simply walking to the shops, it's about distracting my mind until the walk is over. When did the world become insufficient for me, and for many others, to the point where some bit of content or bit of information on a screen is needed to truly make it interesting? I know people who are a lot worse, a lot worse, and they wouldn't consider themselves as having an issue. I think it's just becoming a part of modern life to be obssesed and dependent on technology. When did real-life, pure and laid bare before us, become secondary and subordinate to technology? It feels awful. I used to be someone who prided themselves on being able to sit quietly by myself, content with themselves, for fairly long periods of time. I have a long but inconsitant history of meditation. The last few months I've seriously reverted quite far backward, undoing most of my progress. But I meditated for the first time in months recently and was literally staggered by how much better I felt. I could be at peace with the present moment and required no distraction. On the walk home, I walked slowly and contentedly, not neurotically fast so that I could get home to comfort and technology. I just walked, looked around, took things in, and that's it. How simple life could be!",6.536265912305519,8.054866643564356,7.016680810938237,70.45534653465347,65.73267326732673,9.863837812352665,32.580386610089576,10.07000556051586,3.518777274870345,1335,55,218,31,21,436,171,303,0.062,0.85,0.08900000000000001,0.9238,0,0,1,0,0,0,40.0,1,0,1,6,11,8,0,2,19,1,20,5,0,5,1,52,37,23,0,7,9,0,2,0,0,1,4,2,2,0,11,15,1,1,7,4,2,9,5,4,0,1,6,6,21,4,44,22,10,44,0,0,2,0,9,17,0,9,17,153,32,1,0.11310764726529507,0.0,0.0,0.12330403083495806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068978627988301,0.0,0.0,0.0,0.0,0.0,0.0,0.3747555299639669,0.096246277050905,0.0,0.0,0.10003452241069397,0.2469685123797931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27092175806494484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057190624961875124,0.0,0.10860107902239696,0.0,0.10337834048267776,0.09620930698279162,0.0,0.0,0.0,0.0,0.05909407735013441,0.0,0.0642816825076213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269123848818932,0.0,0.0,0.0,0.0,0.0,0.0,0.11805499745564765,0.0,0.0,0.0,0.0,0.06216100491648448,0.09219782879779724,0.0,0.0,0.0,0.0,0.15978255250800846,0.0,0.0,0.0,0.20019341707939545,0.0949819368139575,0.0,0.0,0.1923201538744221,0.0,0.0,0.07550023284485949,0.1146734013797848,0.0,0.0,0.0,0.0,0.0,0.0,0.2284129607443294,0.0,0.1805628898745181,0.0,0.08314713507268644,0.08386788726542177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248455972855232,0.0,0.07841460103280744,0.0,0.0,0.0,0.21384657257639555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030390556214073,0.0,0.1287412650032358,0.0,0.0,0.11168015626624024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305980048101504,0.0958357424796958,0.08707579280449933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07514369495866315,0.07247481328097588,0.0,0.08979483768184297,0.13190795741599645,0.0,0.0,0.0,0.12566675788181197,0.0,0.0,0.0,0.0,0.13605457308286342,0.09768869142786532,0.0,0.0,0.06671382087516183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305327112399569,0.0,0.0,0.0,0.0 meditation,CharlieLima,2019/10/18,"Sleep issues and lack of consistency I have been meditating for a couple of years, mostly on my own with help of various apps and books. The journey had been amazing and I am experiencing a lot of benefit from the practice. Lately, however, I feel that the structure hasn't been as clear as before. I have changed courses many times and have had problems on finishing them. Now I am on Waking Up with Sam Harris and I plan to do this long term. However, I have been practicing daily. In parallel to this, I have started to experiencing sleep issues. It started out lightly this summer but have increased over time and today it's quite severe and keeps me away from work occasionally. The joy and excitement that meditation provides has partly started to fade. Do you think this could correlate?",5.852426332288399,7.785437427586206,6.5591849529780575,71.51476489028221,67.82758620689657,9.410658307210033,32.492163009404386,9.800150414767053,3.4673448275862064,637,28,105,15,11,209,93,145,0.06,0.82,0.12,0.8765,2,0,0,0,0,0,15.0,0,1,1,3,1,5,0,0,6,0,19,3,3,0,1,21,25,11,0,3,1,0,1,0,0,0,0,0,0,0,8,11,0,1,2,1,0,2,1,1,0,0,6,4,12,4,23,18,8,24,0,0,0,0,3,8,0,2,14,84,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690977804059365,0.0,0.0,0.0,0.0,0.15315030876588348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19039570267235426,0.0,0.0,0.0,0.0,0.1436999337200238,0.1991452073109408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09100364335955018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063726092823394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757061543715683,0.0,0.15997510456632935,0.0,0.0,0.0,0.0,0.20302605478417804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592772446792445,0.0,0.0,0.0,0.153013144249682,0.0,0.0,0.0,0.18247216792873333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19490154545468416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221721091058045,0.0,0.0,0.0,0.19143161530122052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033269472861215,0.0,0.0,0.0,0.3602213345822719,0.0,0.0,0.0,0.0,0.0,0.3821737706729463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153243571786223,0.0,0.0,0.20989637236827446,0.0,0.17060064705742414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13102808398041074,0.0,0.0,0.0,0.0,0.0,0.11590166178128393 meditation,poppybeef,2019/10/18,"What’s the goal of meditation? Every time I sit down to meditate I really don’t know what I’m expecting, right now I’m at a huge crossroads in my life and I think meditation is in order but I’ve never meditated before and want to start. I know the answer to everything isn’t just going to pop in my head but I just feel silly sitting down and meditating and then my back starts hurting and my minds all over the place I just think it would help me if I knew what exactly it was I was trying to achieve by meditating",1.8941666666666641,3.8357326759259287,4.355333333333334,83.07300000000002,78.72222222222223,8.023703703703704,22.837037037037035,8.841846274778883,1.6494637037037037,411,13,87,10,10,144,68,108,0.036000000000000004,0.8859999999999999,0.079,0.3071,0,0,0,0,0,0,3.0,0,0,0,2,5,2,0,0,4,0,6,2,1,0,3,25,18,9,0,4,6,0,1,0,0,1,1,0,0,0,5,5,0,0,7,0,0,1,3,1,0,0,3,1,13,1,14,14,1,21,0,1,0,0,1,10,0,1,7,58,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869763359531873,0.0,0.0,0.0,0.20691269492423314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20487421767821729,0.0,0.21853805461644785,0.0,0.0,0.0,0.12294986048139747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819439639084505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495540538551876,0.0,0.0,0.0,0.16298616025055834,0.0,0.0,0.0,0.0,0.0,0.26030962643532296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672706195101053,0.0,0.0,0.0,0.0,0.0,0.17175229813730206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24552399693463195,0.0,0.0,0.0,0.0,0.0,0.18754129160682564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540522196283796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557756099725389,0.0,0.0,0.0,0.0,0.20765876110927414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34422220216862176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116163947238376,0.0,0.0,0.14178954130588975,0.0,0.0,0.0,0.0,0.16509083109495934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342306932736051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273509330166406,0.0,0.0,0.0 meditation,Ni9ht-Runn3r,2019/10/18,Will meditation teach me self awareness? Will meditation teach me about me? I’ll admit I don’t know who I am. I lost myself in a 3 year toxic relationship and I’m trying to find myself. I don’t recognize myself. I have low self esteem. I have low energy and motivation all the time and there’s always something inside that keeps me from doing what I want. Will meditation help with creating myself? With becoming more aware of myself and who I am?,2.2472413793103456,4.926023666666667,4.621390804597702,77.42518965517243,82.44827586206897,7.617931034482758,20.19425287356321,8.548686976883017,1.666651494252874,357,10,64,9,10,124,55,87,0.078,0.759,0.162,0.7149,0,0,1,0,0,0,9.0,0,0,0,2,2,3,0,0,2,0,10,0,0,1,1,13,16,4,0,1,0,0,0,0,0,3,0,0,0,2,4,6,0,1,4,0,0,0,2,3,0,0,1,0,17,0,7,12,2,5,0,3,0,0,7,3,0,0,2,47,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295224409625026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046455513635037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521143707078922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848909167658931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24518082983153855,0.0,0.0,0.1515954170275702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30111386505183074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961508185945137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5755262276102195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123564627203089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084554811009855,0.0,0.0,0.0,0.0,0.18727844783793945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16269861645030734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17763304916364175 meditation,FlaccidAss,2019/10/18,Post-exercise meditation feels significantly easier After a good workout it feels like most of the mindless chatter is gone and it's easier to relax and focus on the meditation. I also feel it's easier to motivate to meditate and I dont have to argue with myself about getting to do it.,5.3982727272727296,6.956580781818182,8.437954545454549,59.05693181818182,68.45454545454545,12.045454545454547,31.931818181818183,11.698219412168324,4.808181818181819,233,10,36,9,4,87,38,55,0.05,0.614,0.336,0.9448,0,0,0,0,0,0,3.0,0,0,0,1,2,4,1,0,3,0,4,0,0,1,0,9,9,4,0,0,0,0,3,1,0,0,0,0,0,0,4,4,0,0,4,2,0,1,1,1,0,0,1,3,3,3,10,8,1,3,0,0,0,0,1,1,0,1,2,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031952173172621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443450008166908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5751082198306748,0.27085509777413097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19808310452996847,0.0,0.0,0.3180015983204699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852268789794411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631078385370424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Habek2,2019/02/05,"SUPER VANK Do you need a FREE Investing in trading? I want to share this kind of amasing apps it's 100% FREE,101% LEGIT.....I would like to present to all traders in the world is called ""SUPER VANK"" down load now to your mobile phone and used my code (71OY1G)upon sign up and you can receive a 200,000EC (Energy Currency) for start up bonus to invest...Try NOW!...",2.543354037267079,4.9726375797101445,2.4484886128364387,95.06478260869568,79.0,5.681987577639752,24.349896480331264,6.868970318607317,0.7454331262939959,279,10,58,3,7,83,56,69,0.0,0.708,0.292,0.9722,0,0,0,0,0,0,23.0,0,3,0,3,2,7,0,0,3,0,4,0,0,1,1,8,8,2,0,3,0,0,0,1,0,1,0,0,0,0,2,2,0,0,0,0,5,1,0,0,0,0,0,0,5,8,12,7,1,11,0,0,0,0,7,6,0,0,5,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4363582867692489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450051444564058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208775000159306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168645572794079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024709334195169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901333932889939,0.0,0.0,0.0,0.0,0.3690814800488889,0.0,0.0,0.2520541056331277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30356754779964845,0.0,0.0,0.0 meditation,stynamicsent,2019/02/05,"Looking for mediation style recommendations Tried Qigong, definitely like it. Looking for a style for morning/getting amped for the day and one for bedtime/relaxing. ",9.888076923076923,12.905543192307697,8.995384615384618,53.72461538461542,59.384615384615394,11.353846153846154,47.615384615384606,11.20814326018867,6.62706153846154,137,9,17,4,2,43,20,26,0.0,0.802,0.198,0.6369,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,1,2,1,0,0,0,0,0,1,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,2,0,1,5,2,0,1,0,0,2,0,0,0,0,0,2,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44826437524187424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26681453578074554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21615110746752486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021222108728717,0.0,0.0,0.0,0.6948395423826913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803467087814739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808880510351944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BubblyBreaker,2019/02/05,"how do you stop feeling so sleeeeepy after meditating Okay I have been really getting back into meditating lately but one issue I keep running into so often is how sleepy I feel afterwards!! All I want to do is have a big ol nap afterwards even though I usually need to continue on with my day. Does anyone else have this issue? How do you keep yourself going after meditating?",3.675513078470829,6.292210676056339,5.6502213279678095,72.61887323943664,76.04225352112677,8.564185110663983,27.044265593561374,9.23628265651192,2.9365195171026146,302,12,49,8,7,104,50,71,0.024,0.9009999999999999,0.075,0.3599,0,0,0,0,0,0,5.0,0,2,0,0,9,1,0,0,1,1,9,0,0,3,1,16,17,7,0,2,1,0,2,0,0,0,0,0,0,0,1,3,0,3,2,1,0,2,0,0,0,1,1,2,8,1,8,16,1,16,0,0,0,0,2,4,0,1,10,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583460289301069,0.2320349313872772,0.0,0.0,0.0,0.0,0.0,0.17413368609887087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14604790222671413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981765863224424,0.0,0.0,0.0,0.0,0.0,0.18917818941714526,0.0,0.0,0.0,0.0,0.14957462947369782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22900986161508616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831595200478262,0.0,0.12870238107442245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727306031068905,0.0,0.4025759321947999,0.0,0.0,0.0,0.0,0.2554566333497361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679171478665212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534550904203492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507601205539522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893306182712406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224957039106647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24941358803386396,0.0,0.13357191757057454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,The__Janissary,2019/02/05,"Does anyone here successfully meditate at night after taking adderall/stimulant ADHD medication in the morning? Title says it all. Open to any suggestions. Thanks! 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I started meditating almost a year ago and couldn't believe how my life changed for the better. I'm committed to being mindful and proud that I try to be with every opportunity, but in the last 3 weeks my butt hasn't hit the meditation cushion. I'm struggling with why. I know it works and that I feel better when I do it, but I'm just not doing it. It's not supposed to be a duty, but that's what it's feeling like. I will add, nothing traumatic has happened in my life lately that I'm avoiding confronting. Anyone been through this? If so, what helped you find your desire and way back? 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Hey guys, My bro has bipolar and I am concerned about how his low vibe energy states may be manifesting a low vibration outer reality for him Is it possible to maintain a high frequency with bipolar depression? If there are better subs please link them. Bless you all.",7.177413793103447,8.820776913793107,7.561551724137932,66.67612068965519,64.34482758620689,12.006896551724141,38.63793103448275,11.698219412168324,5.371124137931035,263,14,41,9,4,86,46,58,0.122,0.723,0.155,0.29600000000000004,0,0,0,0,0,0,5.0,0,1,1,1,4,5,0,0,3,0,6,3,0,2,1,9,6,4,0,1,1,1,0,0,0,1,3,0,0,1,1,3,0,0,1,0,0,0,0,3,0,0,0,0,6,2,6,4,1,6,1,3,0,0,7,5,0,2,0,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877693800834658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802466019127483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221742346315325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6875570074783043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571660696455056,0.0,0.3668135067084941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Exige30499,2019/02/05,"How to meditate on a question/issue you have? I've been meditating for a while now, gotten past the initial hurdles like making it a regular part of my day, and I've managed to progress to the stage where I can feel it positively on impact myself during the rest of the day. One thing I can't grasp is how do I meditate to help find the answer to a question I have regarding myself. I turned to meditation to get over some friendship induced grief that was becoming a detriment to my physical, nevermind mental, health. I've made progress with help from others, but at the moment I am unsure if it would be wise to proceed with certain approaches (this is my over-arching question). All I've seen about meditation says that you should be clearing your mind, don't try to repress thoughts but acknowledge them and move on, etc. But this seems different, how would I go about seeking the answer to something, if I'm simultaneously supposed to be letting go? Any advice?",8.631912568306014,7.580831535519128,8.589180327868853,69.698306010929,61.513661202185794,11.4120218579235,40.005464480874316,10.504223727775694,4.23211038251366,773,36,136,15,9,252,112,183,0.026000000000000002,0.843,0.131,0.9402,1,0,1,0,0,0,21.0,0,3,1,2,7,5,0,1,12,0,18,1,0,6,3,34,30,11,1,5,5,0,1,1,0,3,1,1,0,0,9,4,0,1,11,0,0,4,2,2,0,1,6,3,16,3,25,17,5,18,0,1,1,0,9,6,0,6,8,99,25,1,0.0,0.0,0.0,0.0,0.0,0.1550431831325683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078959577653776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523029337379348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046484055951867,0.0,0.0,0.0,0.0,0.16576856902115406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17695065591209336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08022453991216796,0.0,0.0,0.0,0.145014673430041,0.0,0.0,0.0,0.0,0.0,0.0828946207548693,0.0,0.1803431386662326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865084467391014,0.0,0.0,0.2126962920812792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16560245427506806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162243181520785,0.0,0.07751449535811293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15013031744818964,0.10590846746784376,0.0,0.0,0.0,0.0,0.0,0.15989450736928146,0.0,0.16020392064176095,0.0,0.0,0.16863315455033004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751383315400127,0.0,0.0,0.0,0.0,0.17181605301774605,0.15146133314519036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5332150188520817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12617480812226325,0.0,0.0,0.0,0.14444040380636675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214616328961315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054083315119869,0.0,0.0,0.12596032206879848,0.0,0.0,0.0,0.0,0.0,0.1077214395889,0.17257926610192248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254186110102676,0.0,0.0,0.0 meditation,EuphoricCookie,2019/02/05,"Visions or Hallucinations while Meditating Has anyone ever had a vision or a hallucination while meditating, is this normal or is it my mind trying to distract me. Usually, they are of space, landscapes, or various swirls of changing color. Is there a way to stop them or is this just going to happen from time to time?",8.944425287356319,8.519888500000004,9.853448275862073,58.8530459770115,60.55172413793103,11.871264367816092,36.574712643678154,11.20814326018867,4.340291954022988,255,10,40,6,3,88,41,58,0.07400000000000001,0.86,0.066,-0.128,0,0,0,0,0,0,7.0,0,0,2,0,3,1,0,1,3,0,7,0,0,0,1,10,9,7,0,1,6,0,0,0,0,0,0,0,0,0,3,0,0,1,0,0,0,1,0,1,0,0,1,1,4,0,7,8,1,10,0,0,1,0,2,1,0,5,7,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225232987536063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33665949202198925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28786952248588665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086515075641976,0.0,0.0,0.0,0.0,0.0,0.28142173171074536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213352775485096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31181112219528145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660658686386914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711407616187865,0.0,0.0,0.0,0.0,0.21606648919427912,0.0,0.0,0.0,0.0,0.0,0.3505003234894254,0.0,0.0,0.2526069272597521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,way-down-south,2019/02/05,"Does anyone else feel like they have a self-inflicted pressure to be consistent with their meditation practice that makes them kinda miserable? As in their happiness automatically hinges on whether they meditated that day, or whether that meditation felt like it was a good session.",14.029565217391307,12.823338913043482,12.10608695652174,49.233478260869596,51.17391304347826,16.156521739130437,51.26086956521739,14.554592549557764,7.6553826086956525,234,13,33,8,2,73,38,46,0.095,0.69,0.215,0.7501,0,0,0,0,0,0,4.0,0,0,5,0,0,6,0,2,2,0,3,0,0,1,0,8,6,4,0,0,3,0,2,2,0,0,0,0,0,0,4,1,0,0,2,0,0,0,0,2,0,0,2,2,5,4,5,3,0,3,0,1,0,0,5,2,0,2,3,22,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22767957868034694,0.3336339772732614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099965819844089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849503835559979,0.0,0.0,0.0,0.0,0.0,0.2720119396301265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464217372063708,0.2326214642210026,0.3126442092663551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731128121044802,0.0,0.0,0.0,0.0,0.0,0.34662626677296343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31816087757163336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173524499912082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396904425607246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lurkingearthling,2019/02/05,Beginner Meditation Dilemma Title says it all. I have difficulty being aware of my breath because i’m immediately controlling my breath when I concentrate on it. I’ve spent at least 2 years ‘reading’ about meditation and creating my own goals/philosophy about what meditation ‘should be’. I now realise these thoughts are quite unhealthy but can’t drop it so easily. How do I start? ,7.062537313432834,9.196470776119403,7.776298507462688,63.177283582089565,65.11940298507463,11.927164179104473,37.280597014925384,11.602472056035307,5.24816656716418,310,16,49,11,5,103,54,67,0.12300000000000001,0.7979999999999999,0.079,-0.228,0,0,0,0,0,0,6.0,0,0,0,2,6,0,0,0,0,0,7,2,2,2,1,7,11,5,0,1,1,0,0,0,0,1,0,1,0,0,5,1,0,1,1,1,1,0,1,0,0,0,2,1,7,0,5,6,3,8,0,0,0,0,1,2,0,0,5,33,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501236467348468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602021156497906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364195166178727,0.4104251036318491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32629821473451376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29042240836877675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32574353652756777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26422880635575763 meditation,MadeMan96,2019/02/05,Is it worht it? Been thinking of signing up for the 1 year membership with headspace. Im a little hesitant because i know meditation is a free practice and paying for it just seems weird. Do you guys use headspace or any other apps? ,2.4333333333333336,5.084441222222225,3.391111111111112,86.78000000000004,81.22222222222223,6.266666666666668,29.0,7.554174236665415,1.9704666666666668,185,9,35,3,5,59,38,45,0.085,0.84,0.075,0.3078,0,0,0,0,0,0,4.0,0,1,0,0,1,2,0,0,3,0,4,0,0,1,0,9,8,2,0,0,2,0,0,0,0,0,0,0,0,1,4,2,0,0,3,0,2,0,0,1,0,0,1,0,2,2,5,7,0,3,0,0,0,0,2,2,0,2,1,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629604899042827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23572086870825235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828810265363513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176884267599777,0.0,0.0,0.0,0.0,0.0,0.21251311890457297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38756206325597975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35202541534955056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477734816716635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339735019556723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24901381610652185 meditation,darkbed,2019/02/05,"10 Minute Guided Meditation Hey guys, hope everyone is well and having a great day. I've started doing guided meditations my channel with the intention to just add value to peoples lifes. I hope to impact more and more people as I do more and help people get into meditation. Have a listen and enjoy :) &#x200B; [https://www.youtube.com/watch?v=zirYn5XK-Hs&feature=youtu.be&fbclid=IwAR2uJWNEFNX3Dq899Ahnrjo7fuHi4rKp54yefXNRkoAaOB1MZR2YAONIAQg](https://www.youtube.com/watch?v=zirYn5XK-Hs&feature=youtu.be&fbclid=IwAR2uJWNEFNX3Dq899Ahnrjo7fuHi4rKp54yefXNRkoAaOB1MZR2YAONIAQg)",28.61603448275862,35.584236637931035,15.699482758620693,8.331293103448303,18.827586206896555,9.937931034482759,31.74137931034483,10.125756701596842,3.7012965517241376,527,10,37,6,4,126,44,58,0.0,0.6579999999999999,0.342,0.9717,0,0,0,0,0,0,46.0,0,0,0,0,2,5,0,0,3,0,5,1,0,1,0,11,10,5,0,2,1,0,0,0,0,0,1,1,0,1,0,7,0,0,0,1,0,0,0,0,1,0,0,1,3,5,6,10,3,3,0,0,0,0,4,1,0,2,2,26,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7933576351865003,0.17794494430920998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444397584625293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993308930916026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0765107115062841,0.0,0.0,0.0,0.0,0.16145453269341295,0.0,0.1450021399631983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981580257783565,0.0,0.0,0.29090297958051786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343741138594932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30457655926941296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036534996039164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131670340103514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794494430920998,0.0 meditation,dorisq801,2019/02/05,"Meditation question Hello, I was doing my usual morning meditation and I was visualizing myself at the beach, and I realized that I always have some sort of barrier to my left in my visualization. When I picture myself at the beach, there is always a jetty to my left and if I put myself in a wooded area by a stream, there is a fallen tree to my left. I don't consciously put it there, but it's there just the same. Does this mean I am putting up some sort of protection for myself? Thanks for any insight anyone can give me. Doris",3.8128301886792464,5.208246273584905,5.719009433962263,77.65983490566039,72.11320754716981,8.318867924528304,25.514150943396224,8.841846274778883,1.8926641509433968,419,13,81,8,8,145,65,106,0.033,0.927,0.04,0.4026,0,0,0,0,0,0,10.0,0,0,0,0,6,1,0,0,7,0,9,0,0,0,0,17,12,6,0,1,3,0,0,0,0,0,0,0,0,0,4,3,0,2,5,2,0,4,1,0,0,0,2,0,18,1,13,10,3,15,0,0,0,0,3,9,0,6,2,65,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30573133150230464,0.0,0.0,0.12493255596085533,0.0,0.0,0.0,0.0,0.12845785727473408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077030673272558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762362474368628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5988209240487137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001195827680344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5540532010862439,0.2058029375754871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16914016506926807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233620830602145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,souperscooperman,2019/02/05,"Half lotus legs fall asleep every time. I have been meditating a fair amount recently and every time my legs fall asleep. Like cant feel them by the end of my 20 minute meditation. I sit in half lotus and am comfortable after a couple min I learn to ignore the tingling and feeling always comes back within a minute or two of being done,but I'm just wondering if there is something I should or shouldn't be doing. I've been doing earth chakra meditations (I'm skeptical of most superstitions but have found some mental comfort in chakras despite myself) if that helps any.",6.319200524246392,7.2210327155963325,6.5048754914809965,76.16027522935781,65.88073394495413,9.164351245085193,28.415465268676282,9.23628265651192,2.354597903014416,462,14,82,8,7,148,78,109,0.032,0.8390000000000001,0.128,0.8422,0,0,1,0,0,0,8.0,0,0,1,0,3,5,1,0,5,0,13,5,4,0,0,20,20,8,0,4,6,0,2,1,0,2,1,0,0,0,1,4,0,1,5,0,0,3,2,2,0,3,3,2,8,3,9,13,3,14,0,0,0,0,2,3,0,7,8,52,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19964838947523536,0.0,0.0,0.1631666827737049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18449820685533574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668612040443132,0.0,0.0,0.0,0.0,0.2654878338874325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24554080409825216,0.0,0.0,0.0,0.0,0.0,0.0,0.21251465156221844,0.0,0.0,0.0,0.0,0.4043177506910225,0.0,0.0,0.0,0.0,0.0,0.2426406387342073,0.0,0.0,0.0,0.0,0.0,0.0,0.2630806240385113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082598985142765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722202885453732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418019812930669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369107215425693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18471669087770776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798206092596317,0.0,0.0,0.0,0.0,0.0,0.0,0.2343854450062188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26020350659551744,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yonmanx,2019/02/05,"Legitimacy of daydreaming Hey. I'm meditation for a year or so and of my main in solved questions is about ""when is it legitimate to daydream?"" If one of the main goals of meditation from the first place is to ""train"" your mind to come back to the present in all time to gain more awareness, when is it fine to think of the past or future?",5.425147058823531,5.372892985294119,6.137058823529415,81.34176470588238,67.67647058823529,9.741176470588236,30.235294117647058,9.516144504307137,2.2696058823529413,265,9,59,5,4,87,47,68,0.0,0.892,0.10800000000000001,0.7691,0,0,0,0,0,0,8.0,0,1,0,3,5,1,0,0,5,0,4,0,0,0,1,9,7,7,0,1,3,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,1,0,0,0,2,0,0,2,1,16,7,4,13,0,0,0,0,3,3,0,4,9,43,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725673065238948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053464859887878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30151394412641064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35791595867088033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24019959380235345,0.0,0.0,0.0,0.0,0.0,0.33838390494482784,0.0,0.0,0.3703480917385255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970900834503999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22713152695384,0.0,0.0,0.206695639691436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282685293974515 meditation,Yunatan77,2019/02/05,"Is it okay to focus on more than one thing? I am doing this basic meditation where you just concentrate on your breathing and let the thoughts pass by, trying not to sidetrack and going back to breathing when you do. I am doing 20 min sessions. The quirk is that I find it difficult to concentrate on breathing exclusively, so sometimes I concentrate on breathing + heartbeat, breathing + repetitively saying ""inhale, exhale"" in my mind, or all three. I am new to meditation so naturally I am not sure if I ma doing it right. Will focusing on more than one thing reduce the benefits of the meditation in the long run?",6.99890977443609,7.707054605263162,7.7368671679198,68.59973684210527,64.35087719298245,10.724812030075187,35.58395989974937,10.608840637214634,4.035690726817044,491,22,82,12,7,164,70,114,0.04,0.9159999999999999,0.044000000000000004,0.1022,0,0,0,0,0,0,15.0,0,3,0,0,6,4,0,0,5,1,12,5,5,0,2,12,14,7,0,1,5,1,0,0,0,1,0,1,0,0,7,2,0,0,2,0,0,3,2,1,0,3,1,2,11,3,16,11,3,18,0,0,0,0,5,9,0,2,6,69,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20964919669941745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491949929216677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549519303820097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788006724723997,0.0,0.0,0.0,0.0,0.2412845714060557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752963815734585,0.0,0.0,0.0,0.0,0.0,0.0,0.2633247784755191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695061783484669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23283958492509665,0.0,0.21682033737150544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696554760611011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569671631069415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622699386719152,0.0,0.0,0.21645176190730772,0.0,0.0,0.0,0.0,0.0,0.18510984261753272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sentient_nematodes,2019/02/05,"First, naive experience with meditation. Certainly an experience I'll attempt to repeat. In my life, I'm plagued by a lack of purpose and passive suicidal ideation. At the end of the day when I go home the hours between my last task and the time I go to bed are usually empty - there is nothing I *want* to do. I wish for death sometimes but have realised the pointlessness of dying. I've never meditated before in my life, nor have I really looked into it deeply. Yesterday while lying on my couch wishing for some kind of annihilation I realised, there is a *nothing* that I can do. I put a sofa cushion on the floor, turned the lights off, plugged my ears, and started breathing and trying to focus only on that. I had heard that that is what one is supposed to do. I couldn't always focus on my breathing, and thoughts would intrude into my mind, but I could generally return my focus to breathing after a while. The thoughts that did crop up weren't my suicidal ideations anymore but memories of the public museum I visited as a child, a restaurant I once visited with my family, friends I had in college. Probably things I won't see again but ones which I enjoyed and the thought of them was comforting. My breathing changed without my intention and became deeper until with each breath I could feel my muscles lengthening. At one point I thought that my hands had drifted far apart in my lap, but when I felt again I realised they were still clasped around each other. I thought I'd meditated maybe ten minutes but when I checked my clock I'd been sitting there for half an hour. I'm not exactly sure what I intend with this post other than to share my experience. It was a deeply psychological experience and I'm keen to repeat it. The desire for annihilation is something I feel pretty frequently, and I think this is a way to feel it temporarily, and to gain some control over my thoughts perhaps. I'd welcome suggestions for readings on the subject. From what I've found on this sub I'd say my experience somewhat approaches the Vipassana direction. ",7.369264292408623,7.465470706185568,7.55880037488285,72.28202905342081,63.58762886597938,10.559700093720712,38.512652296157455,10.230975488527342,4.024573195876288,1646,81,291,34,22,535,201,388,0.061,0.831,0.109,0.961,0,0,1,0,0,0,39.0,0,0,2,4,10,9,0,0,23,0,27,9,7,3,4,60,52,24,4,9,8,0,5,0,1,2,2,3,4,1,20,19,0,1,12,2,1,7,7,0,0,6,18,11,46,9,51,29,6,58,0,0,2,0,12,22,0,3,26,209,66,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07784546347434758,0.0,0.0,0.0,0.0,0.0,0.0,0.09278167005036804,0.0,0.0,0.0,0.08328400834859688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0796086280206002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896905068558846,0.0,0.0,0.0,0.1049301692788362,0.1493925106947046,0.0,0.0,0.06033539732996977,0.0,0.0,0.0,0.0970955801778232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08286218380941375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4575749371299756,0.08819556453776073,0.0,0.1419130379385233,0.0,0.08982771248343589,0.0,0.0,0.07957804879727318,0.0,0.10257850395501847,0.0722805549299633,0.0,0.0,0.0,0.10633921036926858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384354488732946,0.0,0.18426615413658465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742339735603972,0.0,0.07626001630368316,0.0,0.0,0.0,0.0,0.13216168122601124,0.0,0.0,0.0,0.0,0.07856284843619721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09398882441548986,0.0,0.0,0.0,0.0,0.0,0.09446413401196746,0.0,0.0,0.0,0.0,0.0,0.07215557715053537,0.0,0.0,0.0,0.0,0.1795375732688317,0.0,0.0,0.09963328911383808,0.1901863781332284,0.0711529842264998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843995202386105,0.0,0.0896000694986659,0.09517932409377863,0.10086838410034388,0.0,0.0,0.09404886749436613,0.0,0.0,0.09358056848471034,0.0,0.059933889477042236,0.0,0.0,0.0,0.0,0.0,0.0,0.07439889071159718,0.0,0.0,0.07455142249156904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07202340299672985,0.09252853554451726,0.0,0.06621888825842234,0.0,0.07471334438277483,0.0,0.0,0.0,0.0,0.20466852015455164,0.0,0.0881747169856355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062153951751232075,0.05994642731267508,0.0,0.4456345149269415,0.054552819270781816,0.0,0.0,0.0,0.0,0.06351787437239123,0.10176124813570482,0.0,0.0,0.0,0.0,0.10303789170594474,0.0,0.0551813110347604,0.07425980368873203,0.0,0.0,0.0,0.0,0.0,0.0,0.2151678433568604,0.0901839235383922,0.0,0.0,0.0,0.0,0.06645896615377432,0.0,0.0,0.0 meditation,SevereEfficiency,2019/02/05,"Looking for specific suggestions. I'm specifically looking for meditative/trance approaches for the purpose of entering a hallucinatory state. I've worked with various things in the past with various levels of success but always sort of ad-hoc. I'm looking for a more structured approach that I can pursue. Open to whatever suggestions folk might have. Appreciated.",7.355499999999997,10.933715550000002,8.173333333333336,54.27500000000003,68.5,12.0,41.66666666666667,11.20814326018867,6.703166666666666,303,19,38,12,6,101,44,60,0.0,0.88,0.12,0.7783,0,0,0,0,0,0,8.0,0,0,0,2,0,1,0,0,4,0,3,0,0,0,0,6,8,1,0,0,1,0,0,0,0,1,0,0,0,0,2,3,0,0,0,0,0,3,0,0,0,0,0,3,1,1,11,7,3,8,0,0,3,0,2,3,0,2,1,25,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625107689392697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7947898117341746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346822485286147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30116839731718176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20959579323728786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296785662375385,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Post_Physical,2019/02/05,"Vipassana confusion I was instructed to do vipassana meditation by focusing on the breath and then when something more compelling comes up and wants your attention (sensations, thoughts, emotions, sounds etc..) to switch your attention and be mindful of those phenomena. Then once the phenomena disapears, to go back to the breath. I have found that when I do this it seems very mechanical. Like if a pain in my knee comes up, it's hard to just switch focus. I'll still be feeling the breath, but then also feeling the sensation at the same time and I feel like I have 2 meditation objects at the same time, without being able to give 1 my complete focus. Am I misunderstanding the instructions? Should I just let myself keep feeling the breath while focusing on the sensation? It feels very inorganic and makes my meditations feel very forced and rigid. Especially if I'm just say, focusing on stomach pain for 30 minutes, I start to have lots of doubts if this is really benefitting me. I am very curious about meditation styles that just allow you to be aware of whatever with complete open awareness. But I'm not sure if just sitting there is actually meditation.. I'd like yo stick with Vipassna but keep having these problems. ",7.583264382676145,8.691098357466068,7.492220426632191,69.46317873303168,63.162895927601824,11.382159017453134,37.05268261150614,11.20814326018867,4.50328545572075,991,47,167,28,14,317,126,221,0.121,0.774,0.10400000000000001,-0.7247,0,0,1,0,0,0,26.0,0,3,0,0,12,11,0,3,11,0,17,8,6,3,1,52,37,20,0,7,14,0,7,3,0,1,2,2,0,0,9,11,0,3,11,0,0,3,2,6,0,0,3,9,17,5,25,28,5,24,0,0,0,0,5,9,0,8,14,113,26,2,0.1293241202573733,0.0,0.1262016861425727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034204522463037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944226577637899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22280255692308068,0.27118775919100624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454722287388348,0.0,0.0,0.14423057937428804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923409657429892,0.09238917735204856,0.0,0.0,0.0,0.0,0.0,0.14179722275981935,0.0,0.0,0.0,0.1240594802923952,0.0734978778177861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584900990464572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229898440338296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224267494038344,0.0,0.1895436982323519,0.0,0.0,0.0,0.0,0.0,0.0,0.10994674236851397,0.0,0.0,0.08632485449004818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305804952973587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13772596739140894,0.0,0.0,0.2752199639645598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374571748236572,0.0,0.0,0.0,0.0,0.0,0.0,0.08284834297023086,0.0,0.0,0.0,0.0,0.0,0.0,0.1028437311187719,0.0,0.0,0.0,0.11773182200803935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995600259789898,0.0,0.0,0.0915362779457628,0.0,0.1032784094923147,0.0,0.0,0.0,0.0,0.0,0.0,0.12188645285447745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026689058399422,0.15081986903820066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42682377251946574,0.07627871680021706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466383698611445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sizm0,2019/02/05,"My own psychological changes after 3 years of daily meditation So I'll just start with how much I have meditated. I have averaged around one hour of daily meditation for three years and have been to two Vipassana retreats. Definitely well over 1,000 hours by now. The benefits have really started to come into focus at this point. The most noticeable change is just the general sense of contentment with being alive. I am heavily introverted and not very sociable at all. I use to feel so much guilt with things like only having one friend, no girl friend, no high paying job, still living with my parents in my 20's, etc. Before I started meditating, the desire to acquire all this external stuff consumed me and lead to some rather embarrassing behavioral outcomes. While I still want to address some of that, I'm not consumed anymore by what I still do not have. I try my best but I do not get caught up in the outcome of it all. Take college for instance. I use to want to be the hot shot straight A student and when I did not get what I wanted, I bashed myself and told myself I could do better. The thing is, that is what society tells us. We are told that we can always do better and should always be working towards something more than what you have now. This naturally instills feelings of restlessness and unease. The truth is, you can still try your best to get what you want but there is really no need relentlessly telling yourself that you could have done different or are capable of more. So now if I get a B for instance, I just don't really mind...at all. It's rather alarming how much I feel disconnected from it all because this might just demotivate me. It could be the case that I don't try as hard because the outcome doesn't effect me much anymore, but I don't think it's that big of a deal even if it does. I have never felt happier even though I don't have much going for me in this sick, capitalist society. Meditation I think has also made it harder for me to find a girlfriend. Finding a girlfriend is now even more difficult because I'm just so content with being alone all the time. Much more than I ever was before. It's as though meditation has amplified my introversion. But you know what? I still feel calm within my own mind and all is well. This has lead me to believe that it really is possible to find happiness that is not dependent on external achievements. I can't escape the feeling of wanting to leave the path of finding a career, having a family, being a homeowner, etc and joining some meditation commune and going all in with my practice. There really is not much going for me in this society to be honest. Working 40 hours a week sounds so horrifying and deeply distressing to me. Meditation has been the only thing in my life that I have been able to stick too and have found success with. But these are just some of my thoughts the internal changes that I have come to notice through my practice. Thank you for reading and much love =) &#x200B;",5.515681676047528,6.640485925087107,6.123170731707318,77.37676985616012,67.7979094076655,9.371500044670775,31.268471366032344,9.59751140882722,2.905666809613152,2387,95,441,50,39,777,248,574,0.08199999999999999,0.785,0.132,0.9824,3,1,1,0,0,0,57.0,3,7,0,12,38,24,0,6,24,0,62,3,0,9,11,103,102,35,0,15,23,1,8,1,4,2,2,1,1,1,37,26,0,0,16,1,1,8,17,7,2,4,13,9,57,17,66,77,31,51,0,0,0,1,22,19,0,10,25,351,94,12,0.06400418031738563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06628902815798086,0.0,0.051184119875739835,0.10651321058409643,0.06934850263322323,0.07777208469226557,0.0,0.0,0.0,0.0,0.12694989687710673,0.0,0.0,0.0,0.056977290156702276,0.0,0.0,0.0,0.0,0.0,0.11704906276846352,0.0,0.10892568663893172,0.07211079356057655,0.13433687699794086,0.11321299249236765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031238083730327,0.11026786805198772,0.0,0.0,0.0,0.15330638974763944,0.0,0.0,0.0,0.06598549949309787,0.0,0.0,0.0,0.06687074583630334,0.0,0.0,0.056010489512304015,0.06549849824145362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14276315958973804,0.12682247238549654,0.057895445405551825,0.0,0.0,0.0,0.0,0.06033744497705624,0.0,0.16181218339456016,0.0,0.06145405030049544,0.0,0.2339946451063909,0.0,0.0,0.07017728012347749,0.09889894188795637,0.0,0.13375817016284286,0.0,0.10912515195385344,0.0,0.0,0.0,0.0,0.0,0.0,0.06813364010075397,0.05733517386216117,0.0,0.0,0.0,0.0,0.0,0.0,0.0676239305786624,0.0,0.0,0.18909367485690956,0.0,0.0,0.0,0.0,0.0,0.06351427295796798,0.0,0.0,0.0,0.035175023648514284,0.0,0.0,0.06777118548203036,0.0,0.0,0.04520804538665616,0.031269209527049806,0.0,0.056516863831193476,0.0,0.0,0.0,0.0,0.0,0.05776627162647902,0.060562302972647884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06789832082000075,0.12925195315943647,0.0,0.0,0.0,0.3764034955892233,0.0474582887113174,0.049363969593325126,0.0,0.0,0.0,0.0,0.0,0.14573836701638873,0.0,0.0,0.08674177804853311,0.09735612654039223,0.0,0.0,0.0710690678583861,0.0,0.0,0.0,0.0,0.0,0.0,0.06050463837927485,0.07215509650304494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06402150075756195,0.0,0.2050135841601033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04927354496965581,0.0,0.0,0.1359074647690612,0.0,0.2555691053951717,0.0,0.0,0.0,0.07326947359742769,0.0,0.0,0.0,0.0,0.04812317818015277,0.0,0.1118849493916751,0.058926450003427215,0.0,0.0,0.12756460022286936,0.08202258874370075,0.1257675643897164,0.0508121698356861,0.03732135225105124,0.0,0.0,0.12231747426430373,0.0,0.1303639112723015,0.0,0.06252278399894441,0.0,0.07698914829494834,0.11055812356264952,0.0,0.052810151821862335,0.1887566192116251,0.0,0.05134029277796452,0.0,0.11509488939675253,0.0,0.0,0.0,0.0,0.0,0.0,0.09319161111433047,0.0,0.0,0.0,0.0,0.07777208469226557,0.08243318732983132 meditation,Its_Just_David5,2019/02/05,"First Outdoor Meditation I’ve been meditating using Headspace for a while now, and have recently become a subscriber. So I thought I would expand a bit today. I have a found a good space to meditate in. It’s next to some running water, and rocks. if you count a sewer pipe as a waterfall, then it works. So uh. Yeah. I’ve found my space. One of the cons with this place is it takes a long time to walk there. Because you can’t drive there, it’s a tough trip if your low on time. It’s also pretty cold too, but I think I can handle that. Any tips for outdoor meditation?",0.8633333333333333,3.1244908888888894,2.6447863247863275,92.13076923076927,84.55555555555556,5.651282051282053,20.11111111111111,7.010146845296331,0.35219316239316223,442,13,97,6,13,146,82,117,0.027999999999999997,0.898,0.075,0.5819,0,0,0,0,0,0,17.0,0,3,0,2,7,3,0,0,10,1,7,1,0,1,0,13,13,11,0,3,3,0,0,0,0,1,0,0,0,0,7,3,1,0,4,1,0,4,1,2,1,2,4,1,9,1,10,8,2,20,0,1,0,0,3,6,0,3,10,60,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17351507719560086,0.0,0.0,0.0,0.14755065135315845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226613522090386,0.23963218325872174,0.0,0.0,0.0,0.0,0.2368808426526175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18455908803516535,0.0,0.4758044568340442,0.0,0.0,0.0,0.0,0.0,0.1819885958925358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19201632173395292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307557039551,0.0,0.0,0.0,0.0,0.0,0.0,0.14702808557336106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22669301834401934,0.0,0.0,0.0,0.0,0.2207418945305072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142369427503384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313843037837653,0.0,0.0,0.0,0.0,0.0,0.0,0.13902901771289408,0.0,0.1722541599410009,0.2530400965223889,0.0,0.2056672238358204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739700312465926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796061000698935,0.0,0.0,0.1541330350577885,0.0,0.0,0.0 meditation,hockey375,2018/12/30,What do/should you think about when meditating? I'd like to start meditating to help with some mental health problems but I'm clueless where to start. Is there a proven simple guide that works best for helping you? I'd rather not read a book or something which doesn't give concrete answers. Thanks in advance.,3.867471264367815,6.685381724137932,3.0317241379310365,90.54402298850576,76.58620689655173,5.2459770114942526,25.18390804597701,6.42735559955562,0.7712666666666674,252,9,47,2,6,73,49,58,0.078,0.672,0.25,0.9064,0,0,1,0,0,0,6.0,0,2,0,3,5,4,0,0,2,0,2,1,0,0,0,9,8,3,0,2,4,0,0,1,0,0,1,0,0,0,3,1,0,0,2,2,0,1,2,1,0,0,0,0,2,3,7,8,2,6,0,0,0,0,5,2,0,2,4,25,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29678150235281503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712878486998842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30060352990597705,0.0,0.0,0.3791102044058495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816195802981254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849962205687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706017259018981,0.0,0.0,0.0,0.0,0.28287686303742743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177135129107936,0.0,0.0,0.4003350628806864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603645514344245,0.0,0.0,0.0,0.18120703457023002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20588201074239829,0.0,0.0,0.0,0.0,0.0,0.0 meditation,asseenonworldstar,2018/12/30,"Have you ever meditated to clear your skin? My dad once told that he had a scar on his face, a fresh one - and how one day he tried concentrating on the scars individual skin cells and imagining them repairing themselves at his will, so there wouldn’t be a scar on his face. By golly, no scar on my dads face to be seen! I’ve watched docs on monks that can heat up their bodies at will. Has anyone heard of this? Or ever tried this sort of body control style of meditation?",4.830877192982459,5.230998000000003,5.366052631578949,84.79153508771931,69.0,8.85964912280702,25.307017543859647,8.841846274778883,1.4006491228070177,370,9,82,6,6,119,68,95,0.023,0.9159999999999999,0.06,0.5472,0,0,0,0,0,0,10.0,0,2,2,1,5,0,0,0,4,0,9,7,7,2,3,11,12,5,0,1,1,2,2,0,0,3,0,1,0,0,4,2,0,1,1,0,0,0,2,0,0,2,4,5,9,0,14,3,0,11,1,0,2,0,14,8,0,2,3,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742691675076169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5536822713167903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27953545515562483,0.0,0.0,0.0,0.16073435190798194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4508901523159507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26542449147374136,0.3377728009732953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23815234607662916,0.0,0.338425031527808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kr3ativer,2018/12/30,"Integrating awareness into the normal day Hi i`ve been meditating on a daily basis for around three months and i could already feel some progress. However it seems to me as if that awareness is only present when I'm meditating and the rest of the day is like my brain is in ""auto Modus"". Did you notice the same thing? If so how were you able to carry this awareness into the rest of the day? Thank you so much for any answers :)! ",4.522142857142857,5.745219309523812,5.181904761904762,82.84642857142858,70.19047619047619,7.504761904761906,27.095238095238088,7.793537801064563,1.5163952380952384,338,11,66,4,6,109,61,84,0.0,0.903,0.09699999999999999,0.8152,1,0,0,0,0,0,10.0,0,3,0,1,5,2,0,0,7,0,7,1,1,1,0,15,11,9,0,4,2,0,1,1,0,0,0,0,0,0,4,5,0,0,3,0,0,0,0,0,0,1,3,1,6,2,12,7,5,11,0,0,0,0,4,5,0,4,7,50,10,0,0.252185915016991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782934282212841,0.0,0.0,0.0,0.0,0.1714950700350636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22449893088394893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815228840485161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013499325863987,0.0,0.0,0.4879171570972312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751277597150906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320529967470058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012923913725911,0.0,0.1853856644207696,0.0,0.0,0.0,0.0,0.0,0.2470886525769983,0.0,0.2871153357238347,0.0,0.0,0.0,0.19179875230297805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295805855908937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321789083014112,0.0,0.0,0.16754111617634734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bobbarker6969,2018/12/30,"Morning Meditation Visuals (and what I saw) Background: I’ve started to visually hallucinate during my meditations, especially when I meditate immediately after I wake up. I’m not sure if the hallucinations are because I may still technically be partially asleep/still waking, but I’m fully conscious and aware that I’m meditating (it’s after I get up and go to the bathroom and have a glass of water). I’ve been meditating for around 4 years and feel like I may be having a full on awakening- I’m experiencing tranquility in almost all parts of my life (I still have fear around family and death). Anyway- below is what I can recall.... —————————————- It was early morning I hadn’t gotten much rest When I closed my eyes, there you were. You were sitting in the window, a presence that was overtly calming. Out the window was vast desert land, with giant Pyramids in the background. I think it was two or three, like the pyramids in Egypt. It’s like you had been sitting at that window for ages, the length of your beard might prove just how long. But despite how long you might have been waiting, there was no rush in you to meet me. It was as if you wanted me to know that you were there for good, and when I wanted to come back and explore you would still be there. The world seemed so simple; a bare room, a small window frame, and you, at a 45 degree angle; Half looking at me and half looking over the vast desert land. —————————————- Any feedback, thoughts, comments are appreciated! Thank you all!!",4.4835878356518934,6.2600723523131645,5.2646732449045635,80.06712309932061,71.02846975088968,7.6713684891620835,27.363474603688125,8.296473431620573,1.8556533807829187,1165,41,218,18,22,378,153,281,0.03,0.865,0.10400000000000001,0.9714,0,0,0,0,0,0,46.0,0,11,0,0,18,9,0,1,15,0,30,5,3,2,4,45,51,22,1,5,7,0,1,3,0,5,1,0,5,0,11,16,1,1,8,0,0,4,3,1,0,4,17,6,29,8,31,26,6,47,0,0,4,0,13,26,0,9,18,159,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078078439079588,0.0,0.0,0.0,0.0,0.0,0.0,0.1091884363761568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858704594403263,0.0,0.0,0.0,0.12346313829691535,0.0,0.09787779557625566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383109218375973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136463202802472,0.18067816381942176,0.08118554442098888,0.11470633428853033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388760998721198,0.0,0.09125172865583046,0.1346727380839373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08824129880141626,0.0,0.0,0.0,0.0,0.0,0.11341048924526904,0.23532910926219425,0.0,0.0,0.2841866401341722,0.2696651857027819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34066422103714344,0.0,0.0,0.0,0.0,0.11803237737691305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387422626272372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14617064594257348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11364741194268987,0.0,0.3846777762357843,0.0,0.0,0.0,0.0,0.0,0.0,0.15132885265439458,0.0,0.0,0.0,0.0,0.14782496051793734,0.0,0.0,0.0,0.10288237236344104,0.0,0.12746919251633454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568468501933841,0.0,0.0,0.0,0.0,0.0,0.18940859176709246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405944289320845,0.0,0.0,0.10339739337505756 meditation,gapedbutthole,2018/12/30,"Absolutely cannot sit comfortably Everytime I try and get into meditation I run into the problem of my horrible posture. My head and shoulders naturally feel like they need to fall forward into a pretty big slouch leaving me with a rounded spine. After about 30 seconds of this my back hurts. If I try and sit up straight, my breathing comes shallow and it just feels incredibly unnatural to be in this forced upright posture. Every single time I read about meditation I hear about how essential a straight back and spine are. It seems like It should be so simple but every time I have tried to get into this practice I am defeated by how frustratingly uncomfortable I am.",8.186933797909402,8.520561723577238,8.435214866434384,65.8829268292683,61.84552845528455,11.256213704994195,39.522648083623686,10.914260884657429,4.615625783972126,544,27,88,13,7,179,81,123,0.17,0.764,0.066,-0.9354,0,0,0,0,0,0,7.0,0,0,1,1,9,7,1,0,4,0,8,5,5,2,0,22,16,10,0,4,3,0,3,2,0,1,0,1,0,0,6,11,0,0,3,1,0,4,1,4,0,1,0,4,14,3,17,13,1,20,0,2,1,0,2,10,0,2,8,64,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31421053320573344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17599888152144014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442876171928901,0.0,0.0,0.0,0.0,0.0,0.206615136736355,0.14596234534471858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21349182458044674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20968565868443034,0.0,0.2302773312038741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21872293652525676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21633959293737146,0.0,0.0,0.0,0.19963552393071307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514966395863475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20786133551692065,0.0,0.1955014176743349,0.0,0.0,0.0,0.0,0.2043698264183829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860002800600687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382748979949756,0.0,0.0,0.0,0.0,0.416148475163554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dergutehirt,2018/12/30,"Breathe and allow things to pass. - Bruce Lee... or Warren Buffet I saw this attributed to Bruce Lee but here it is supposedly Warren Buffet. &#x200B; https://i.redd.it/i5g56n5scf721.jpg",7.858888888888887,11.378945074074075,3.64648148148148,76.93416666666668,98.25925925925928,6.2444444444444445,23.01851851851852,7.1686216300943375,2.249251851851852,155,5,18,3,6,40,22,27,0.0,0.945,0.055,0.1154,0,0,0,0,0,0,17.0,0,0,0,0,1,0,0,0,0,0,1,1,1,2,0,5,2,3,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,1,0,0,0,0,1,1,1,0,2,1,0,1,0,0,1,0,0,0,0,1,0,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5069328224520075,0.5685086325445631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31082950787443475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5685086325445631,0.0 meditation,brutalpanda_666,2018/12/30,Is it cheating if I meditate with a face mask on? Will it not be considered a proper meditation session since I am multitasking by having a face mask on and trying to meditate at the same time? ,7.157894736842106,6.470840578947367,8.898947368421053,65.10263157894738,64.26315789473685,12.86315789473684,37.42105263157895,12.161744961471696,4.82758947368421,154,7,28,5,2,55,30,38,0.11,0.89,0.0,-0.6072,0,0,0,0,0,0,2.0,0,0,0,0,0,1,1,0,4,0,5,2,2,0,0,5,5,2,0,1,2,0,0,0,0,1,0,0,0,0,2,2,0,0,0,0,0,0,1,1,0,0,0,0,2,0,6,3,1,4,0,0,0,0,0,3,0,1,1,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6787613095104473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4784649827232778,0.0,0.0,0.0,0.0,0.5570945566232687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mariahnicole22,2018/12/30,Panic Attack from Meditation Has anyone else experienced panic/anxiety attacks from meditation? I suffer from pretty bad anxiety (no medication yet) but in the meantime to cope I thought to give meditation a try when I start to feel particularly anxious. Initially I sat down in the quiet/dark and tried to relax/focus on my breathing but my mind went a mile a minute and it caused my heart to race and then I began to cry. I spoke to a therapist about this and she recommended to try guided meditation. I downloaded the app Headspace and about 10-15 seconds into the voice talking with my headphones on I began to panic(heart racing/uncontrollable crying/unable to control my breathing). Has anyone else had this experience before when meditating? Or is is just not something for me?,5.766547619047617,8.332467607142862,6.997142857142857,65.6761904761905,69.35714285714286,9.523809523809524,32.38095238095238,9.928628108626363,3.8930238095238083,635,29,95,17,12,214,90,140,0.14400000000000002,0.8240000000000001,0.032,-0.9236,0,0,1,2,0,0,17.0,0,0,0,1,6,5,2,1,8,0,5,4,3,2,0,17,14,11,0,0,5,0,1,0,0,0,1,2,0,0,3,7,0,1,2,0,0,1,2,5,0,1,7,4,15,0,23,7,0,15,0,1,0,0,4,7,0,1,7,70,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702842431934912,0.15286537778079493,0.0,0.18922824297411067,0.2772886865032362,0.0,0.0,0.0,0.3078765528786658,0.0,0.0,0.11298085307711316,0.0,0.0,0.115141549702203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900390936009532,0.0,0.0,0.0,0.0,0.15176523703125866,0.0,0.0,0.1486351741657845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22607359738860816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236225438378374,0.0,0.0,0.06841840940055224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980473191104458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206935390826723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631379295514182,0.0,0.0,0.1366277381215508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762825848392471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376621497977585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10417069659489456,0.0,0.0,0.0957753650980993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875960833126598,0.0,0.0,0.0,0.15710903098158893,0.0,0.0,0.0,0.10742355011276723,0.0,0.0,0.0,0.0,0.0,0.2756063006311749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12543667329647734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,popomann92837,2018/12/30,"how do i apply meditation to get focused while watching a video? (or do anything that has more then 1 thing to focus on) hi, i have actually to things that i need your input with, the first one is: how do i apply meditation to get focused while watching a video? i practice ""focus on breath meditation"" (idk if there is a more catchy name for it) and when i watch a video of a belly dancer for example, i find it hard to focus on the performance. what happens is that i switch my attention around to focus on the dancer or the music or my breath AND have to fight off random thoughts. how am i supposed to behave to appreciate the performance to its fullest? and here comes number 2: a while ago i thought ""just focus on breath while watching a movie keeps me focused on the movie"" because i could still follow the plot but then i drank 2 cups of coffee and suddenly i was VERY focused on the movie, it was like day and night difference with and without coffee, i didnt even need to focus on breath anymore, i was just ""in the zone"" i tried to recreate that event but i couldnt do it, was it a freak accident or a foreshadowing of whats to come if i keep meditating? or did it only happen because i really liked the movie? shouldnt i be able to be ""in the zone"" no matter if i really like a thing that i do or if i am ""just ok with it""? i drink coffee maybe once every week to keep the tolerance low, ",4.050631578947368,4.6732997473684215,5.330877192982456,83.55947368421054,70.82456140350877,8.385964912280702,26.929824561403517,8.532816995589336,1.6955614035087718,1088,34,230,17,19,364,130,285,0.06,0.83,0.11,0.8933,0,0,1,0,1,0,32.0,0,1,0,3,12,7,1,0,22,1,24,6,4,3,0,46,39,28,0,9,16,0,1,3,0,1,0,0,0,0,18,12,2,3,4,4,0,3,5,3,0,2,9,5,28,4,36,25,2,31,0,1,4,0,4,13,0,11,18,168,46,0,0.14511930385962574,0.0,0.14161550685574414,0.0,0.0,0.0,0.1286395068738046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391935470856074,0.0,0.0,0.11942082211043205,0.12918694751415394,0.0,0.0,0.0,0.0,0.0,0.17692676136829452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500148610674866,0.0,0.0,0.0,0.11586595566668376,0.0,0.0,0.09358994556898932,0.0,0.0,0.0,0.0,0.15161878546396013,0.0,0.0,0.0,0.0,0.0,0.14216167028644508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09584993154653183,0.0,0.12226927244598786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263641466983905,0.12343840572876695,0.0,0.0,0.0,0.0,0.15163769337654098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25665704227841235,0.0,0.12999839192202478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869661152990338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269388481990956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579184608716647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152082500237802,0.0,0.0,0.0,0.13618463602101252,0.0,0.0,0.0,0.0,0.1545473224287815,0.09833659601238584,0.1103697699115261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18593428408925053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589246352054396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892324515316975,0.0,0.0,0.2304170345620025,0.0,0.0,0.0,0.0,0.0,0.09852648143939842,0.0,0.0,0.0,0.0,0.0,0.0,0.11973862380717155,0.0,0.0,0.11640595209472268,0.0,0.0,0.0,0.0,0.0,0.0,0.13988983032624452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,emmanuel3345,2019/08/26,"Bodily functions during meditation? In know what it seems, but serious question, throwaway because it probably sounds silly. How should I handle undesired bodily functions while meditating, like having to fart? I feel like I should just let it happen and maybe use it as an objective of attention, but I'm not sure since it's passing and a little distracting. This was never an issue before, but I've started intermittent fasting so eating a lot in a short span makes me really gassy! Also a tougher challenge, is sometimes my left eye twitches a little and sort of opens over time. Now that I meditate midday this has also been an issue! I used to at night so I never noticed it, but now it's really discouraging. Any input would help tons!",5.941617647058822,7.704774632352944,6.980176470588237,69.2412941176471,67.38235294117646,9.851764705882351,31.24705882352941,10.125756701596842,3.6098758823529415,594,24,92,15,10,199,96,136,0.076,0.805,0.11800000000000001,0.6993,0,0,0,0,0,0,16.0,0,0,0,1,8,8,0,1,8,0,9,3,1,4,3,28,18,14,0,3,6,0,1,2,0,3,1,1,0,0,11,4,1,1,5,0,0,1,3,3,0,0,2,3,8,5,9,12,2,20,0,1,1,0,2,10,0,4,11,66,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26110830231925625,0.0,0.0,0.0,0.11101830660367663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995181127197602,0.0,0.13891711524149586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704958092937156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825461189980363,0.1166286780182218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14436495794219892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10942570350546432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34078948690569616,0.0,0.0,0.0,0.0,0.08972011955271017,0.0,0.0,0.0,0.1773759301180258,0.16693825833214188,0.0,0.159515299555692,0.3272467584933955,0.0,0.0,0.0,0.0,0.0,0.13879269826148613,0.0,0.0,0.10897330128750672,0.0,0.1640105686705299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25182307183446906,0.0,0.0,0.15320280384296145,0.0,0.0,0.1858657415953072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601540544907998,0.0,0.0,0.0,0.18288182330033814,0.0,0.0,0.0,0.2091693636322657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14862029466019233,0.0,0.0,0.0,0.13504538169209662,0.0,0.0,0.0,0.0,0.0,0.1614623635020866,0.0,0.11555200937489585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386494687121294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095194710294802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281998049601402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597094548125506,0.0,0.0,0.0 meditation,sinclairion,2019/08/26,"Group guided meditations at work Hey everyone, I just had a question. I'm interested in starting a group meditation session at work. This would involve a small group getting together for 10 minutes a few times a week to start, and then ramping up from there if it works. Thing is, I am in no way qualified to actually guide the meditation. So I'm wondering, are there any guided meditations out there that are good for this sort of thing? The ones I listen to are more directed at the individual, and I'm not sure how this would feel in a group dynamic. I'd rather it acknowledges that we're there as a group. Thanks!",3.9536974789915966,5.973431638655466,5.412344537815128,77.45397899159667,72.94957983193277,9.465882352941176,29.54705882352941,9.888512548439397,3.0694699159663874,491,21,95,14,10,165,76,119,0.037000000000000005,0.863,0.1,0.8036,0,0,0,0,0,0,13.0,0,0,0,3,8,5,0,0,10,0,8,0,0,1,1,16,18,7,0,4,4,0,1,0,0,2,0,1,0,0,9,3,0,0,4,0,0,0,2,0,0,1,1,2,3,5,16,15,2,15,0,0,0,0,9,9,0,4,5,63,12,5,0.0,0.0,0.21628395637269826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071951698568664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21178190457628246,0.0,0.0,0.0,0.0,0.11206540222993293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157952295863922,0.0,0.0,0.1858970666566235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501857283429256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24828211595488175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137490306329905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088885264323564,0.0,0.0,0.0,0.0,0.2040518885254132,0.0,0.0,0.294489119718473,0.0,0.0,0.0,0.12923725099180866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17592368306917672,0.1777823659525051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403538894423025,0.4840591340942575,0.0,0.0,0.31488653397869953,0.0,0.0,0.0 meditation,WhiteGhosts,2019/08/26,"I am sensitive to dust and doors. The day after I didn't change my used bed sheets, I get tension head aches all day long. Can meditation cure my problem? The title says it all. My doctor said I should do mindfulness which i did. It does make me fall to sleep faster than usual but it's not a cure to my chronic tension head ache I suffer due to dust hyperreactivity I don't have an allergy or other medical problem but dust has fucked up my sleep quality in many, many ways Specifically my question is whether there are techniques I can do for a longer time and see the benefit of it (being less sensitive to dust) Cheers",3.6365853658536547,5.408737414634151,4.84439837398374,82.23830487804881,73.22764227642277,8.172032520325201,26.934146341463407,8.841846274778883,2.0208282926829275,494,18,99,10,10,163,82,123,0.192,0.747,0.061,-0.9485,0,0,0,0,0,0,9.0,0,0,0,0,1,8,1,2,6,0,14,8,4,2,2,16,20,6,0,3,5,0,0,0,0,1,3,2,2,0,6,2,0,0,1,0,0,1,3,6,0,0,3,3,15,2,11,15,3,12,0,1,1,1,3,2,1,2,8,63,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889777600281624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304164414802694,0.0,0.0,0.0,0.0,0.0,0.0,0.1828459258664681,0.15632933821343245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515008706904966,0.09333218832877484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666729894624896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15809105195372514,0.0,0.0,0.0,0.0,0.0,0.0,0.11924379340067233,0.3622264691761,0.0,0.0,0.0,0.1799613173712703,0.0,0.0,0.18037578742968832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34186929956276485,0.0,0.0,0.20011802979913876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992784204741362,0.14206194378809994,0.0,0.0,0.14235319760848636,0.0,0.0,0.0,0.0,0.0,0.0,0.3575386417248029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10416660074637572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15428787037177358,0.19674706221517016,0.0,0.0,0.1417963622366153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yungrobn,2019/08/26,Short weird feeling while meditation So I'm recovering from a long anxiety disorder and I'm pretty new do meditation but it helps me a lot of getting distance to my thoughts and feelings that are causing the fear. When I Maditated today at some moment i thought I was seeing something to my right or had the feeling something could be there and immediately became anxiety I could be something bad or it could like harm me mentally (I am really scared about becoming mentally ill even though never anything bad happened mentally except my fear of becoming it). I also was in Hypnose Therapy which helped me a lot so I'm pretty sure it can't be something important out of my subconscious mind. So is it normal something like that happens sometimes just like when your are half asleep and see or hear something and I do just overanalyze it because I'm to scared too easy?,5.846296296296295,7.6320814691358025,6.646604938271607,71.45472222222223,67.64197530864197,9.844444444444443,36.339506172839506,10.125756701596842,4.153002469135802,706,37,116,18,12,233,96,162,0.22,0.63,0.15,-0.9420000000000001,0,0,6,0,0,0,6.0,0,1,0,0,13,12,0,4,5,0,16,2,1,1,2,29,31,17,0,4,7,0,3,3,0,0,1,1,0,0,9,6,0,0,5,0,0,0,2,8,0,1,5,6,15,4,12,20,3,13,0,0,2,0,4,5,0,6,11,84,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08280599569398901,0.0,0.0,0.0,0.0,0.0,0.15842538120465507,0.0,0.0,0.0,0.0,0.08520984083222627,0.0,0.0,0.0,0.0,0.0,0.1729137897505209,0.06312090684324932,0.22871766368399465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10637064645452284,0.0,0.0,0.0,0.0,0.0,0.2480200554414737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11867311231181032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06839140165445487,0.0,0.0,0.0,0.0,0.0,0.0,0.23303691056609194,0.1570684696026873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054098705269473565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18313142829304851,0.0,0.0,0.0,0.0,0.0,0.11670428594182625,0.0,0.13880989999630444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176258001919388,0.0,0.0,0.0916352801592762,0.0,0.0,0.0,0.17606284400019492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130511636198172,0.0,0.10455231722986877,0.0,0.0,0.0,0.0,0.0,0.07986134495438563,0.10000573061041533,0.0,0.0,0.10145345886786733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21068777034713596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06633445689164692,0.0,0.0,0.0,0.0,0.08842803529643882,0.0,0.0,0.20733596290268408,0.0,0.16502610341590654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4782903325277799,0.1024100088594468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09759122950058637,0.0,0.0,0.0,0.0,0.0,0.11841429970247302,0.0,0.0,0.0,0.10173378403869457,0.16440850509223467,0.0,0.0,0.09814985260413668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brizza244,2019/08/26,"The downsides of meditation So I’ve been on and off with meditation over many years, sometimes going through long stretches. Because of the contrast of going off and on I have becoming more aware of the benefits and downsides of meditation at least from my own experience. The way I see it is in its most basic form.. Pros: - more peace .. which can also increase productivity as I’m not spending time thinking/fighting in my head/daydreaming so much - feel more sensations (which allows me to make better decisions for my body) - much better with people (less suspicious, less resentful, more curious, connecting, forgiving, loving) Cons: - feel unpleasant sensations and pain more - spend more than hour of my time - slows me down and kills stress which sometimes lowers urgency in getting tasks done and makes me less productive I’m still confused as to what to do. Should I meditate daily 1 hour? Lowering it doesn’t produce much benefits for me. But keeping it at 1 hour or more does have downsides. Not sure what the best decision to make is.",7.559655797101449,8.888698842391307,7.256304347826087,70.34884057971016,63.29347826086956,11.133333333333335,37.072463768115945,11.038039088145766,4.545635507246377,833,40,134,23,12,263,112,184,0.124,0.747,0.129,0.4619,2,0,0,0,2,0,31.0,0,0,0,4,4,13,2,2,5,0,10,3,1,5,1,27,23,13,1,1,4,0,2,0,0,1,1,0,0,0,9,8,0,1,5,0,2,3,3,5,0,0,2,3,11,8,30,20,19,25,0,0,1,1,2,12,0,3,9,97,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11572737228709895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821603585739228,0.15982474452459572,0.0,0.0,0.15186794081806218,0.25597474688845345,0.0,0.16074412882037922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663980131941974,0.14809220337551096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14155761858427174,0.0,0.0,0.1463430363460551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756068561521431,0.0,0.16448808884095056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485178504092761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275410842352576,0.0,0.0,0.0,0.0,0.0,0.0,0.1286280509095544,0.16010410009128795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806693637034516,0.0,0.0,0.0,0.0,0.13060962732942935,0.0,0.2897922516159709,0.14671682428050695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191433268509665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539854184485396,0.0,0.0,0.0,0.0,0.1003261532520006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531796186401184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862507991571104,0.0,0.0,0.0,0.11556842660165155,0.0,0.1657688806346661,0.0,0.0,0.0,0.0,0.13639080665254186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876726753144874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148668787745082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09319078048124456 meditation,seongyong_yun,2019/08/26,"I want to meditation contents I'm developing a meditation app. I want to buy contents related to meditation. I'll wait for your call! seongyong@heyemotion.com",5.082307692307693,8.360885692307694,7.31492307692308,51.88007692307696,95.92307692307692,11.310769230769232,35.96923076923077,9.3871,6.1867476923076925,132,8,18,6,5,46,17,26,0.0,0.868,0.132,0.2244,0,0,0,0,0,0,5.0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,3,4,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,3,0,4,4,0,0,0,0,0,0,2,0,0,0,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6544717581989848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7560864485757759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Meekehl,2019/08/26,"Make us of time while waiting for sleep Is there any practice that one can do in bed while going to sleep? I mean, sometimes I lay there and just wait for sleep to come then I think maybe I could make use of that time someway to practice meditation or mindfulness. Do any of you make use of that time in some way? Or is it counterproductive?",4.002205882352944,5.283659514705885,4.11694117647059,89.76923529411766,71.5,7.2047058823529415,25.364705882352943,7.554174236665415,0.9412729411764712,269,8,59,3,5,83,42,68,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,1,1,0,0,3,0,0,0,0,0,6,3,3,5,0,17,17,6,0,1,3,0,0,0,0,0,0,0,1,0,4,2,0,2,2,0,0,2,0,0,0,1,0,0,6,0,11,16,1,11,0,0,0,0,2,2,0,3,6,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24931461071858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15790561153048285,0.0,0.0,0.0,0.1463583765140497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104179480732054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670831913272065,0.0,0.18415985765212486,0.1996786805939113,0.0,0.0,0.0,0.0,0.18509116994560626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421581871463536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5503281214231958,0.0,0.0,0.0,0.18129859630236625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745785298742695,0.0,0.0,0.3206691697839846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22049974770516484,0.3166425255014833,0.0,0.0,0.0,0.14550320170126313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,The_Other_Same_Guy,2019/08/26,"Meditation and Powerlifting This isn't the typical post I've seen on this subreddit, but I'd like to share my experience. I got started in meditation about a year ago and sit and think (or don't think lol) whenever my mind or body let's me know I really need it. As a surprising benefit, I've been able to focus on my goals more intensely. I'd like to think meditation has aired out my mind and shook out the cobwebs, allowing me to see my present and future self more vividly. A few days ago I lifted 500 lbs deadlift at 200 lbs body weight. I've had this goal for the last two years but never made any progress until about 9 months ago due to a poor life outlook and basically being lost in life. I had, and still have, a lot of angst I'm working through, but now I'm making progress. This may be an arbitrary goal, but it makes me feel accomplished and proud of what I've done. Big thanks to this community and the people who post their experiences for the benefit of others. You've helped me keep things in perspective and my life has changed for the better.",6.085985915492955,5.803266577464791,6.67803990610329,78.79903169014088,66.32394366197184,10.85586854460094,31.834507042253517,10.504223727775694,3.0191380281690146,843,30,177,20,12,277,127,213,0.065,0.778,0.158,0.9718,1,0,0,0,0,0,19.0,0,0,1,10,4,11,0,1,12,1,13,6,2,4,1,34,31,18,0,1,6,0,2,2,0,1,3,0,0,1,11,12,1,1,5,0,1,1,3,2,0,1,8,5,15,9,25,19,4,30,0,1,3,0,5,10,0,4,18,100,26,5,0.13160501831766505,0.0,0.0,0.0,0.0,0.0,0.3499797244385591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08949592538438624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11639394393360085,0.0,0.29236701424657113,0.0,0.0,0.0,0.0,0.0,0.0,0.13922065917740034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487434940337286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467762602538325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574699218755629,0.0,0.0,0.06654345154976689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525655549585818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821206966360519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11697658716607068,0.0,0.0,0.07232667629882261,0.10727565501670587,0.0,0.0,0.0,0.13457504774260334,0.27886954938163355,0.12859112864752925,0.0,0.0,0.0,0.0,0.0,0.14366242379695632,0.11188588033368753,0.0,0.12452785040839455,0.17569474331351326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657671042546122,0.0,0.10504587003604712,0.0,0.0,0.09758345352141656,0.1015019033186109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09123834908430138,0.0,0.0,0.0,0.0,0.0,0.2520824571223577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430954467338657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487216064001796,0.0,0.1372927360933229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931507093325552,0.0,0.10509993762961983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116421917506373,0.0,0.0,0.08743252636399093,0.25298154528068106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855897993927465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025945771255673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09581002074346344,0.0,0.0,0.0,0.0,0.0,0.1694986339131216 meditation,satyam1204,2019/08/26,"Meditation is in the 3 most popular anime!! There is meditation in dragon ball z,Naruto AND one piece. In dbz Goku meditates while while leaving the fighting to the body(imperfect ultra instinct round 2 with jiren) and surpass god level power. In Naruto the sage mode was acquired by absolute stillness (meditation) and in one piece, luffy and katakuri had attained future sight(advanced observation haki) by remaing absolutely and focused!!!",11.326690140845065,12.345636000000002,10.112781690140846,54.17367957746481,55.19718309859154,12.170422535211268,45.919014084507026,11.698219412168324,6.218715492957747,360,20,43,9,4,113,52,71,0.033,0.845,0.122,0.7743,1,0,0,0,2,0,15.0,0,0,0,3,2,2,1,0,4,0,4,0,0,0,0,7,4,7,0,0,0,0,1,0,0,0,0,0,0,0,0,6,0,0,0,1,0,0,0,1,0,2,2,1,0,1,9,2,3,10,0,0,1,0,1,6,0,1,4,31,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5584036451053829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.714712671775029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42115456300178095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dario56,2019/08/26,"Deep state of wonder You know that feeling of wonder when you start living more presently. It is like the world becomes one mysteriously interesting place full of hidden beauty and joy which can be found in small things and little corners. It is kind of hard to describe it, but it is deeply wonderful 😊",8.509583333333332,8.338511267857147,7.704285714285718,73.07404761904766,61.32142857142857,9.609523809523813,32.95238095238096,8.841846274778883,2.6830309523809532,245,8,42,3,3,76,45,56,0.021,0.7440000000000001,0.235,0.9152,0,0,0,0,0,0,3.0,0,2,0,0,1,4,0,0,1,0,5,0,0,0,0,9,12,4,0,0,1,0,2,1,0,0,0,0,0,0,7,2,0,0,6,0,0,0,0,0,0,1,1,2,2,4,6,10,2,12,0,0,0,0,2,8,0,3,4,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24716025374808864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315576353694855,0.0,0.0,0.0,0.0,0.0,0.0,0.2453759521912915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20047332777399046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23304452658455124,0.122990017651281,0.0,0.0,0.0,0.0,0.0,0.0,0.1093332777854692,0.22429798803255965,0.19761209401453028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164698849809016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338146035932703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840085527650344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14867720336512116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7280773727947562,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FormlessMask,2019/08/26,"Every child is born good, and loving, and pure: The longer you meditate, the deeper you realize you still are.",8.823,8.003191300000001,8.140000000000004,72.32500000000003,61.0,12.0,30.0,11.20814326018867,3.2485,86,2,15,2,1,27,16,20,0.0,0.726,0.27399999999999997,0.7783,0,0,0,0,0,0,5.0,0,3,0,0,1,2,0,0,2,0,2,1,0,0,1,4,3,2,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,3,0,2,0,0,0,1,5,0,0,0,2,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977082571515778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954690837793064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5331491268531021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717508731500225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MichaelSeeeee,2019/08/26,"Meditating the right way hey guys. im kinda new to this. how do i do meditate the right way? should i allow my thoughts to happen or should i try to avoid any thoughts coming to my mind and just focus on my breathing? TIA",0.11702898550724684,2.4533382391304386,2.021739130434785,94.22289855072464,90.52173913043478,4.8057971014492775,18.536231884057973,6.42735559955562,-0.04335072463768031,173,5,38,2,6,57,32,46,0.046,0.821,0.133,0.624,0,1,0,0,0,0,4.0,0,0,0,0,2,1,0,1,2,0,4,1,1,2,0,13,8,3,0,2,2,0,0,0,0,2,0,0,0,1,1,2,0,1,2,0,0,1,0,1,0,0,2,0,6,0,5,4,0,7,0,0,0,0,2,3,0,2,1,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17855290244801603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261761167573276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599801917209158,0.2321849705777417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28361477780972505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651153537775719,0.0,0.0,0.0,0.0,0.0,0.0,0.2535864852452117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484573940131392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168938589446913,0.0,0.0,0.0,0.0,0.0,0.17826409897858694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168230478648556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,purba29,2019/08/26,"How to properly meditate? Hey guys.. I'm gonna start meditating because I feel like I'm overthinking alot these past couple of days.. Could you share your experience like how you guys were able to sit still for more than 10 minutes and focus on your breath during that time.. Thanks..",5.279150943396228,7.038765924528303,5.1624056603773605,81.65040094339625,69.0,9.073584905660377,26.45754716981132,9.516144504307137,2.2258716981132074,226,7,43,5,4,70,44,53,0.0,0.865,0.135,0.7351,0,0,0,0,0,0,9.0,0,4,0,0,3,4,0,0,1,0,2,1,1,2,0,6,8,3,0,1,0,0,1,2,0,1,0,0,0,2,2,1,0,0,1,0,0,0,0,0,0,0,1,1,5,4,6,5,2,7,0,0,0,0,8,1,0,1,7,21,7,0,0.2723044711959328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16599427820231644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21741296263346807,0.30129971806448136,0.0,0.17561385673453497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26636602396100484,0.0,0.0,0.13768532247055834,0.19453436863138046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5392484762638972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26606841999241226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25994542964967743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927385062559028,0.0,0.21746270244709706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507013718177127,0.0,0.0,0.0,0.0,0.0,0.0,0.1587829269688984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sadboy07,2019/08/26,"What do you really do with the thoughts? Hey everyone. I meditate using Sam Harris' guided meditation, and frequently he instructs that when you notice a thought; watch it unravel, and eventually watch it fade away, returning back to simply observing the experience of consciousness. I completely understand that - but I got confused as to what to 'do' with that thought once it's been noticed, and once I stop meditating? For example, a while ago I had broken up with my (then) girlfriend and would obviously have a lot of thoughts pop up about her, how I'm feeling etc. I understood that whilst I am meditating, if a thought were to arise I am to simply observe, watch it unravel and watch it carry on... but does this actually 'solve' anything? Don't get me wrong, watching it come up and go was extremely therapeutic and it definitely showed me the half life of emotions... but it didn't necessarily stop me from having that thought continuously come up. It felt like I was just going in circles. And if I discovered something whilst meditating, I couldn't exactly dive deeper into that thought because that is against the concept of mindfulness and being lost in thought. I want to know if, as maybe an implicit sub-goal, that once you get up from your meditation - do you use this new found insight on the workings of your mind and thoughts to thus work on this issue when you're not meditating? E.g. I noticed a lot of thoughts were centered about anxiety and not finding a suitable partner like her ever again - was I supposed to then use this new-found knowledge to work on these issues when I am not meditating? I kind of thought it was 'against the rules' to make a mental note to ""come back to this when I'm not meditating"" - like once the 10 minutes were up, it was like ""okay cool"" and continue on. Extremely sorry if this was hard to read - it's kind of a complex idea I'm trying to convey. And apologies if advance if this has an obvious answer. Thanks for reading!",7.4058064097573615,7.595691329700277,7.5913818606461705,71.76315168029069,63.49591280653951,11.132165563773194,38.45711690670819,10.813802987103665,4.268054469962372,1566,77,281,38,21,509,181,367,0.057999999999999996,0.851,0.091,0.9231,1,0,1,0,0,0,50.0,0,6,0,5,12,12,0,1,17,2,27,1,0,6,5,79,62,32,0,9,14,0,3,4,2,1,1,0,0,1,30,20,0,2,24,3,0,6,7,3,0,1,28,9,28,9,50,31,3,44,0,1,5,0,13,16,0,9,26,195,58,6,0.0,0.0,0.0706083172577868,0.0,0.0,0.0,0.06413859128070774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055351592215074484,0.0,0.0,0.0,0.0,0.05954223151104787,0.0,0.0,0.0,0.06798016865223755,0.11127349032150716,0.0,0.04410710795538335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869830044184022,0.07586313591624612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06331859433440952,0.0,0.0,0.0,0.0,0.0,0.0,0.08138995280447357,0.0,0.0,0.08069526500009824,0.0,0.06544949443155285,0.0,0.06913857208166035,0.0,0.07077734908533923,0.0,0.0,0.0365850043016479,0.0,0.06947241695376863,0.0,0.06613141636023805,0.0,0.0,0.15866766280107472,0.0,0.0,0.07560529634001388,0.0,0.08224234767940478,0.0,0.05786912830502405,0.0,0.0,0.0,0.0,0.0,0.06481612009610316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08168030556952466,0.0,0.15104023054915364,0.0,0.0,0.0,0.15069378246539508,0.03976457039559123,0.0,0.0,0.0,0.0,0.0,0.0511066750427246,0.1413965427148059,0.0,0.0,0.0,0.0,0.0,0.07898433685343187,0.12302774556983312,0.0,0.0,0.04829771217303442,0.0,0.072690605362922,0.0,0.0,0.0,0.07291710549315074,0.0,0.14611641605515055,0.0,0.0,0.0,0.0,0.0,0.0,0.1397623632735346,0.0,0.0,0.0,0.0,0.24713090227615864,0.0,0.30822405302008776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447497235051894,0.0,0.04635264601865437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05570263057005698,0.0,0.08099581369734182,0.0,0.0,0.0,0.12098451018723633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06661502186147186,0.0,0.0,0.0,0.0,0.0,0.6318621238272124,0.0,0.0,0.0,0.0,0.0,0.04912448653559515,0.0,0.0,0.07532439966873833,0.0,0.1874751953747645,0.0,0.0,0.0426770196220835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15802651978846127,0.0,0.0,0.05139911592208014,0.07910914167308394,0.0,0.0 meditation,CelestialZeroZero,2019/08/26,"If you're actively seeking peace in your life and you are only doing meditation, you might be surprised to learn you can do so much more! Meditation is a powerful spiritual tool for finding peace in your life. But it might surprise you to learn it isn't the only thing you can do to pursue peace. There is another powerful spiritual practice you might be neglecting called Yoga. I'm certain you've heard of it - but have you truly absorbed the message of its powerful potential: it is transformative. I hope I can open your eyes to the weight of that word, 'transformative'. It's one thing to hear it, its another to experience it. If you could experience what your life would be like after months of dedicated practice for a single day, I guarantee you would do all you could to practice every day. I want you to think, to really think about all the times you've gotten angry, sour, frustrated, or perhaps even raged out in your life. Didn't you regret feeling like that a lot? Didn't you, as an evolving person, set intentions before hand not to get angry but felt you had little to no control of having the emotion overtake you? It's a familiar story, because it is the path of every human on this Earth. We all struggle so hard against such powerful forces - the most powerful of which is our very heart - a factor that if you have life wisdom you know is simply outside your control. But this isn't about controlling your heart. Yoga has the capability to free your heart from its chains. **All the negativity in life that you feel can be overcome.** One particularly powerful branch of Yoga is called 'Kundalini Yoga' - it aims specifically at working at releasing all things negative. I'm not sure if you're aware, but the transformation can be extraordinarily powerful! As in, you find yourself saying, ""I cannot believe that I could feel this way."" I think those of you who are hardcore meditation, practicing every day with determination are on a good path. But give Kundalini Yoga a week of solid genuine practice and you'll notice an immediate dramatic difference. The path to peace is laid out in your tears and your sweat. Like all challenging endeavors in life, it will take practice to hone it to perfection. But I guarantee after a few months you will swear by it. I've set many people on this path and every one of them hails it. I hope you will seriously consider it. As for teachers: Brett Larkin on YouTube has great practices. Gloria Latham on [Gaia.com](https://Gaia.com) is great for beginners though it is a dollar for their trial. Peace friends. CelestialZero, author Map to Ecstasy @ [multiples.me](https://multiples.me)",6.1089472455648925,8.087311094537814,6.5973389355742285,71.31318394024278,67.25630252100841,9.82670401493931,31.289449112978524,10.125756701596842,3.4492219421101766,2115,86,353,54,36,687,221,476,0.081,0.685,0.23399999999999999,0.9981,7,0,0,0,0,0,77.0,2,33,2,14,8,23,2,1,22,0,50,14,6,4,9,64,69,22,0,13,14,0,7,3,1,9,7,3,0,2,35,9,1,4,12,5,2,0,10,6,0,3,6,12,46,18,59,46,12,32,0,2,1,0,48,19,0,12,13,253,81,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924158453034055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04919385813213519,0.0,0.06866959865446377,0.09092105646070496,0.0,0.0,0.0,0.0,0.0,0.0,0.16480706757850586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715351133519623,0.19329670677279007,0.0,0.0,0.15613411343684375,0.0,0.0,0.0,0.0,0.08431413048650654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09077642986011668,0.0,0.0,0.0,0.05330146664087335,0.0,0.27197229841817194,0.0,0.0,0.15787980809781585,0.0,0.0,0.12241275350898348,0.05765196388644599,0.0774844777213082,0.0,0.14751633762946129,0.0,0.0,0.0,0.062348476804274425,0.0,0.042162322521247186,0.07741461589526577,0.0,0.06768717595816591,0.0,0.17794366163691522,0.0,0.0,0.0,0.0,0.07229118308796227,0.0,0.0,0.0,0.09095455647193927,0.2868890076194453,0.0,0.0,0.0,0.1603062500138716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044350507784477466,0.0,0.0,0.0,0.0,0.0,0.3990046608678298,0.11827755975957578,0.08088241512807899,0.0,0.0,0.0,0.0,0.0,0.06860809677207719,0.0,0.0,0.0,0.08181694596796886,0.0,0.0,0.0,0.0,0.0,0.256829252156672,0.0,0.0,0.12882764465804042,0.0,0.059323649388432924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09187727413411977,0.0,0.0,0.1640528493039141,0.12275169140301673,0.0,0.0,0.0,0.0,0.0,0.055947090594733344,0.0704639656304135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051698367859379306,0.0,0.0,0.0,0.0,0.0,0.0,0.06417573185887157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08436496833786494,0.0,0.0,0.0,0.0760586204966087,0.0,0.060676217586077164,0.0,0.0,0.0,0.0,0.0,0.1608401134777087,0.15512754860937294,0.0792871584001975,0.0,0.04705671103670706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0665857988577037,0.04759884168589847,0.06405575679742821,0.06473252377195324,0.09827063388688564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058750426374605785,0.0,0.0,0.11465366622294584,0.0,0.0,0.0 meditation,DushGiggles,2019/08/26,"Breathing patterns I've been recently doing meditation to better my life and mindset and what I wanted to if there any good breathing rhythms that can be employed to calm oneself down and concentrate ? I'd appreciate any help Thanks",10.876585365853655,10.290826048780488,9.673292682926833,62.22262195121951,56.80487804878049,12.102439024390245,47.32926829268293,11.20814326018867,5.686990243902439,192,11,28,4,2,60,33,41,0.0,0.6609999999999999,0.33899999999999997,0.9371,1,0,0,0,0,0,1.0,0,0,0,1,1,4,0,0,0,0,4,3,2,0,0,5,6,4,0,2,1,0,0,0,0,0,1,0,0,0,2,3,0,0,0,0,0,0,0,0,0,0,1,0,3,4,4,4,0,3,0,0,0,0,1,1,0,1,2,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5353562723275395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34812885434818003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301535283295968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26383818361882605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780286025711782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886566748904241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623965249727215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23216990965487894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jojo_slickback,2019/08/26,Faceofjah Eating right is half the battle.,5.620000000000001,9.37169671428572,5.682857142857145,66.7871428571429,81.85714285714286,8.514285714285714,21.285714285714285,8.841846274778883,3.043971428571429,35,1,4,1,1,11,7,7,0.302,0.698,0.0,-0.3818,0,0,0,0,0,0,1.0,0,0,0,0,0,1,1,0,1,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7677463507049879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6407538848724786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gettinglitty,2019/08/26,"My friend asked if I was on drugs I have been meditation for the last few months, as well as abstaining from masturbation and implementing the ideas from the book ‘deep work’ (which is very relevant to mindfulness). This has transformed my life, especially my happiness and concentration ability, to the point where my friend who I have know for a while asked me genuinely if I was on drugs as she had noticed how much I had changed",12.365274261603375,8.827887215189875,10.811645569620257,64.45097046413504,56.59493670886076,16.10295358649789,44.0548523206751,14.06817628641468,5.788819409282701,346,14,66,11,3,108,55,79,0.0,0.8220000000000001,0.17800000000000002,0.9284,0,0,2,0,0,0,6.0,0,0,0,1,3,4,0,0,5,0,9,3,0,1,0,9,12,9,0,2,2,0,0,0,2,0,3,0,0,0,3,2,0,1,2,1,0,0,0,0,1,0,5,0,11,4,11,7,2,8,0,0,0,0,6,5,0,2,3,49,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927703230717565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22222402053423254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4872242233947705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245959299743157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22362122231899004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23714112833071374,0.0,0.0,0.0,0.0,0.0,0.0,0.1154478429707897,0.17123340389359049,0.0,0.0,0.0,0.0,0.1483771944822974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121087300626272,0.0,0.16767422103770813,0.0,0.15442410247774074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391637355848377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19858209792305212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17332804593726106,0.0,0.0,0.0,0.0,0.18887630113047452,0.0,0.0,0.0,0.0,0.0,0.0,0.15293195810795926,0.0,0.0,0.0,0.0,0.0,0.0 meditation,makemedev,2019/08/26,"Unable to resist the idea of resisting thoughts I know meditation isn't about resisting your thoughts but to be in ease with them and to accept, judge and pass through each thought. But this is what I'm always thinking about now - ""don't resist any thoughts"" and after 10 secs I get anxious and remember a lot of unrelated stuff just out of the blue. Pretty ironic right? Sometimes when everything is right, I think yes that 2mins were perfect but can I continue then anxiety kicks in and it's all ruined. It's like I'm obsessed with being distracted.",5.132788461538464,6.9691551634615445,5.251153846153848,80.56884615384617,69.48076923076923,8.661538461538461,31.26923076923077,9.188382445141503,2.8272538461538463,443,19,80,9,8,139,74,104,0.131,0.6779999999999999,0.191,0.8807,0,0,0,0,0,0,10.0,0,1,1,1,5,6,0,2,3,1,8,0,0,0,2,26,18,10,0,0,4,0,0,1,0,0,0,0,0,0,6,9,0,0,10,0,0,1,2,3,0,0,5,1,6,3,15,11,3,11,0,1,1,0,2,5,0,1,6,53,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16354516011947315,0.0,0.0,0.13366058865052308,0.0,0.1503600417749979,0.22204530285770008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766462663764694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268914642892248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22188077462898315,0.0,0.0,0.0,0.0,0.0,0.0,0.10801861747018757,0.0,0.0,0.0,0.0,0.0,0.0,0.09602429315325288,0.0,0.0,0.0,0.0,0.0,0.0,0.16709959210826494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999617845953189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22265258277070998,0.3357048720388459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943927556707923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250024710671897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518823221258744,0.0,0.6241542739139576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zachcipp,2019/08/26,"How can I help people start meditating? I’m so thankful to have found meditation, to say it changed my life is an understatement. My issue, however, is I feel alone. I really want to help people, I see my closest friends not valuing life over a girl and I just want them to try meditation and see the value of life — to see it’s not all about women, especially at our age, we’re only 18-19. Everyone just looks at me crazy, like I’m some kind of freak for meditating. Nobody takes it seriously. I have suggested it to one friend who constantly tells me “idk what to do man, there’s nothing I can do” when he vents to me about his girl problems and how he can’t stop overthinking. Everytime he tells me it’s fake, wont work, etc. and continues to sit in a dark room listening to sad music. This is one of dozens of cases of me trying to help and explain the benefits to my friends. I’ve been laughed at for it, ignored, given the acknowledgment but knowing that that person isn’t actually ever gonna try it, etc. What do I have to do to help my friends who need this advice to listen and actually try?",4.237162162162164,5.004342445945948,5.862180180180179,79.3940810810811,70.48648648648648,9.523603603603604,29.21441441441441,9.725611199111238,2.575731171171172,861,32,179,20,15,295,126,222,0.08199999999999999,0.773,0.14400000000000002,0.932,1,1,0,0,0,0,26.0,1,0,1,1,10,15,0,0,6,0,16,3,0,2,2,27,36,11,0,4,5,0,1,1,4,2,3,3,1,5,15,6,0,2,5,0,0,0,5,6,0,3,3,8,21,9,29,31,4,15,0,1,4,0,28,7,0,1,8,111,36,1,0.0,0.0,0.23303088340293945,0.0,0.0,0.1166745611059516,0.0,0.0,0.0,0.12366054982871587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263074877029396,0.0,0.0,0.12902706146277496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26632115903220177,0.0,0.10800252787484846,0.0,0.11409011824049894,0.0,0.0,0.0,0.0,0.060371328781193626,0.0,0.0,0.0,0.0,0.0,0.0,0.1309139881319596,0.3689870819103413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201204467819476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462072359602695,0.0,0.0,0.0,0.12433487517849295,0.06561814052013176,0.0,0.0,0.0,0.0,0.0,0.2530034866043988,0.058331940447353826,0.0,0.0,0.0,0.10026443563945237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08853226905039317,0.0,0.0,0.0,0.0,0.0,0.1145658146197148,0.0,0.0,0.0,0.1618146511522001,0.09080772845611174,0.0,0.0,0.0,0.0,0.0,0.16555138760429902,0.1042539224310864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424797379358692,0.0,0.0,0.0,0.0,0.0,0.0,0.07648955866172802,0.0,0.0,0.0,0.0,0.0,0.0,0.09495025877858383,0.0,0.0,0.2854347742357913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08451067638280316,0.0,0.0,0.09982226025891597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977260398328063,0.0,0.2087186182057013,0.10992584156629913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32425422212828875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408483301935926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08692332796279298,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JSheltonWrites,2019/08/26,"Is it normal to use items to help with meditations? I apologize if this is a strange question, but this does follow a bit of a trend I've had all my life. I'm relatively new to meditation. Thus, I usually reach out to whoever, wherever, in order to look at new and different meditations to try and explore. One thing a friend of mine mentioned was that sometimes when she meditates, she'll light a candle and stare at the flame to help clear her mind. Another thing she mentioned was stacking small rocks was something she did to help clear her mind prior to meditating. That said, something that I've noticed helps me clear my mind? Hot Wheels. I've been an avid collector of Hot Wheels pretty much all my life, and I've noticed that in the event my anxiety or depression is worse than normal, I've found having a small diecast car in my hand actually helps clear my head a bit. I don't know if it's a nod to when I was little how I was all about toy cars, but since I've started meditating, I usually have a small car in my hand before I begin. I was just curious if there are others who utilize items or things with personal meaning before meditating.",7.914921906287546,6.517977000000003,8.208842611133361,72.96486183420106,63.1409691629956,11.954985983179816,36.49539447336805,11.022393298168332,3.8294528634361225,917,36,180,21,11,303,123,227,0.051,0.726,0.223,0.9914,1,0,2,0,0,0,21.0,0,0,0,0,6,2,0,0,12,0,17,5,3,3,7,35,27,14,0,5,8,0,4,0,1,1,2,1,0,1,13,7,0,0,5,2,0,5,1,1,0,1,11,8,23,1,24,15,8,27,0,1,2,0,19,11,0,6,10,111,36,0,0.0,0.0,0.11293051059130127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134732736680776,0.0885289979092442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19694621250905756,0.0,0.0,0.0,0.2526825691993828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967342352232417,0.0,0.0,0.12090757034905515,0.0,0.0,0.10127137235124754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268860445224512,0.08940853451101738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11876682032742783,0.0,0.0,0.0,0.38783878104356895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06359921058340512,0.0,0.0,0.0,0.0,0.0,0.16347940671428796,0.0,0.1159864454590414,0.0,0.0,0.09717951325218377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12605800905119874,0.0,0.0,0.0,0.0,0.35054655269509494,0.0,0.0,0.0,0.08507089227401256,0.0,0.0,0.22353506865632852,0.0,0.0,0.2267710635683194,0.0,0.26350643532114265,0.0,0.0,0.07841798009310877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104625206205604,0.0,0.0,0.0,0.0,0.0,0.11773351617484927,0.0,0.0,0.0,0.0,0.12963803046564215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11008058987195886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09572858029358852,0.0,0.0,0.0,0.0,0.17818089301261272,0.114454582861212,0.0,0.08191046349700963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306468349142058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07856940318724932,0.0,0.0,0.0,0.0,0.09994889345957927,0.25490858241085473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793324824954053,0.0,0.0,0.0,0.0 meditation,FraterTacitus,2019/08/26,"Who wants to check out my online occult library? Over 2000 books I've been collecting rare and hard to find occult and esoteric books from the web. Alot of them are first hand copies that were distributed in forums from the early 2000's. I've been collecting since! If anyone wants to check it out, comment. Ill send a link. THANKS! and 93!",1.7457264957264975,4.526492153846154,2.1128205128205124,92.7782905982906,89.0,5.350427350427352,16.45299145299145,6.937597516519254,0.054247863247863126,270,6,53,4,9,82,49,65,0.061,0.8270000000000001,0.11199999999999999,0.6714,0,0,0,0,0,0,9.0,0,0,1,1,0,1,0,0,4,0,4,2,1,0,0,11,7,4,0,3,1,0,2,0,0,0,1,0,0,0,3,5,0,0,2,2,2,1,0,0,0,1,3,2,2,1,10,4,1,7,0,0,0,0,4,4,0,2,2,28,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909961504062781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38037237633482895,0.35399448812687684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37280710111301896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442606095958982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831539616060542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49093638884469204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,l-TrulyLifted-l,2019/08/26,"Meditation help please. Hey everybody! First off I know this is long but it's neccessary I'd like to apologize I'm on mobile and I know it looks terrible forgive me. Now the reason for my post. So basically I've been into expanding the conciousness, spirituality, self building and things of the like ever since my grandma introduced me to them when I was very young. But I've never I guess you can say practiced spirituality just read/researched tons about it and applied the practices I found interesting. Anyways after an 8 year trip down the terrible rabbit hole that is substance abuse, which ended with me doing 3 months of jail and a month of rehabilitation. Needless to say I got to spend tons of time with my self and do a lot of work on myself. In that time I learned to accept everything in my past and about myself and that this is just my journey. With all that being said here am I now almost 4 years clean! But recently since about 2 and half months or so ago now I've been pulled back to all this stuff and I feel theres a reason which is okay because I'm intrigued by it anyway. But now that I'm mature enough to understand and accept what all this has to offer I want to do it right. Now that you know all that you should also know and may not approve but I'm a MMJ patient and I've used and believe highly in psychedelics, but those can only take you so far. I want to learn to use them in conjunction with meditation as well as meditation in place of them. Only problem is me and meditation dont get along and I'm terrible at it in the sense that i find it absolutely impossible to quiet my mind. From the time I wake up to the time I go to sleep I'm constantly engaged in conversation with my inner voice, it's how I've worked out and through everything in my life. But it's overwhelming sometimes theres never a point where I can just blank out have absolute silence. Any ideas how to help this situation would be greatly appreciated. Thanks in advance.",3.2948589435774314,5.3023525255102095,4.649837935174073,82.26070828331336,74.76530612244899,7.775030012004803,25.81512605042017,8.583994105835817,1.8248094837935176,1578,56,313,31,34,523,203,392,0.054000000000000006,0.807,0.139,0.9824,0,0,0,0,1,0,25.0,0,4,3,5,27,16,0,1,14,1,23,3,2,6,7,74,48,33,0,5,12,0,1,2,0,3,1,5,1,2,28,25,0,0,16,0,1,5,4,5,1,2,6,7,36,11,55,37,8,59,0,1,1,0,19,25,0,5,30,217,64,4,0.0,0.12335735907274455,0.0,0.0,0.0,0.0,0.09229025086442966,0.0,0.1042545350257214,0.0,0.0,0.0832594516193829,0.0,0.0,0.0,0.07080068496813137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005678119267902,0.0,0.06346656477519523,0.0,0.0,0.11730015368571085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11250960283490836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202013417348714,0.0,0.0,0.0,0.0,0.0,0.0922135735102019,0.10757697767117316,0.0,0.0,0.0941765345858942,0.0,0.0,0.18714082861355236,0.0,0.0,0.0,0.05264286535539988,0.0,0.0,0.0,0.09515776514633592,0.08855880831530913,0.0,0.11415497371851795,0.0,0.0,0.054394956504121315,0.0,0.05917004682713509,0.0,0.08326900017498487,0.11478539553942205,0.11469265243171048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395700402630705,0.11000152762215032,0.0,0.0,0.0,0.0,0.0,0.11753136046756528,0.0,0.0,0.0,0.0,0.0,0.0,0.22887201630381004,0.0,0.0,0.0,0.0,0.0,0.07353837629356634,0.10172910051454193,0.0,0.0,0.09213708634390212,0.08742903778767036,0.0,0.0,0.08851349300947597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512485871511036,0.0,0.2493069774858035,0.0,0.0,0.0,0.16059735121260532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583658706493122,0.0,0.0,0.0,0.0,0.09938802486173272,0.0,0.0,0.10877634784433757,0.11428525300004218,0.09842081927201793,0.0,0.09971186149568707,0.0,0.0,0.09962246687233074,0.0,0.0,0.0,0.0,0.10414157863542764,0.0,0.0,0.21409183889317648,0.10279942618415024,0.0,0.0,0.08891227820952803,0.0990356889998959,0.16559031544452074,0.0,0.0,0.0,0.0,0.2172259734687768,0.0,0.0,0.17224736744933455,0.11702782835494605,0.10418859352495886,0.0,0.0,0.0,0.10297081879775814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119184938746092,0.0,0.0,0.0,0.0,0.07828032278738987,0.0,0.0,0.09585363439037578,0.0,0.0,0.06916831943440342,0.0,0.0,0.0,0.24283745268337936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838572539293403,0.0,0.1798411062306289,0.0,0.08590446199522657,0.1228175664111596,0.0,0.0,0.0,0.09361045377581212,0.0,0.0,0.0,0.0,0.0,0.0,0.15159159629476368,0.0,0.0,0.0739591750916038,0.0,0.0,0.13409123745766885 meditation,robotfromfuture,2019/08/26,"I’ve become an angry person. Can meditation help? In recent weeks I’m noticing that I’m getting enraged frequently, even over small matters. I’m going through a period in life where I’m under a lot of stress. I’ve got to find a way to bring my anger under control. I’m quickly learning that my anger affects my relationship with my wife and also my self-esteem. Can anyone describe how meditation has helped them fix their emotional imbalances?",4.7557142857142845,6.932950761904763,5.9471428571428575,73.79785714285714,71.14285714285714,8.133333333333335,31.04761904761905,8.841846274778883,2.9565190476190484,360,16,58,7,7,120,60,84,0.19,0.747,0.062,-0.9211,0,0,0,0,0,0,9.0,0,0,2,1,5,4,3,1,4,0,3,1,0,3,0,9,12,3,0,0,0,1,0,0,0,0,1,0,0,1,2,2,0,1,2,0,0,2,0,4,0,0,1,0,7,0,10,11,1,15,0,0,0,0,7,7,0,1,5,33,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871565645784827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636417164965291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584716954053882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26248855352628936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632562706987062,0.0,0.0,0.0,0.15457696840766436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139024467656746,0.0,0.0,0.0,0.0,0.0,0.1222728830385106,0.0,0.13300667341335815,0.0,0.18717802850634185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137355428802233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653048345153828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19896697549997447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664487751697529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20434908972614915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23107992031004299,0.2512644738622227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441480585140456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680846683068018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857649576796496,0.18772761637993168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elipinals12,2019/08/26,"I am completely new to this whole thing, but I really want to start. I just fell upon meditation, and am heavily intrigued. TM meditation was recommended, but the price and non-individual approach scared me away. I am wondering what I should do to start, for how long, when, and any other info I'll need. To be honest I don't know the difference between ""sitting and focusing"" and ""meditating"". Any help would be much appreciated.",4.611813186813186,7.098664320512822,6.606996336996338,67.54038461538461,72.46153846153847,10.61098901098901,30.37362637362637,10.608840637214634,4.0277010989010975,339,15,58,12,7,118,56,78,0.046,0.755,0.198,0.9134,0,0,0,0,0,0,17.0,0,0,0,0,3,2,0,1,2,0,10,0,0,1,0,16,16,9,0,4,3,0,0,0,0,2,0,0,0,0,4,5,0,0,3,0,1,2,1,1,0,0,1,0,7,1,8,11,2,10,0,0,0,0,1,2,0,1,5,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441944524715328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377689054405585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653405419214188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26440574342598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962842100821707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908141985703298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223960220164087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603659349604595,0.1876492321344557,0.0,0.24441792949450294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621240153802759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533686142439185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582504707152553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681293891917619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14926806514584948,0.0,0.0,0.0,0.0,0.0,0.0,0.2825451739104577,0.0,0.0,0.27444513169403634,0.0,0.0,0.0,0.17977465745818094,0.0,0.0,0.0 meditation,j_miles,2019/10/31,"River of thoughts, sea of consciousness I found the analogy of observing your thoughts like observing traffic useful, but it was more natural for me to imagine sitting at the bank of a rushing river. I have a lot of intrusive thoughts and anxiety, but imagining myself watching my thoughts as if they were the moving water helped me let some of them go and flow away with the ""river."" I also find it useful to visualise consciousness and unconsciousness as a sea or an ocean. I'd try and guide myself to ""dive down"" or sink into deeper, calmer waters especially if I was dealing with a very difficult thought or emotion. I'd imagine escaping from the chaos of waves and storms and just be in the depths below, swimming with those thoughts and emotions rather than drowning in them. This all sounds maybe somewhat cliche, but has also been one of the most useful visualisations for me.",10.92863392857143,9.033340381250003,9.770535714285714,65.72375000000002,57.6875,12.892857142857144,43.48214285714286,11.491704259439757,5.044651785714286,711,33,117,15,7,223,101,160,0.063,0.821,0.115,0.7814,0,0,0,0,0,0,16.0,0,1,3,0,4,2,0,0,12,0,8,2,0,3,1,42,19,19,1,3,10,0,0,1,0,0,0,1,0,0,4,11,2,0,13,1,1,5,0,1,0,1,11,2,14,1,27,6,6,14,0,0,1,0,6,8,0,9,1,91,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23058995019938205,0.0,0.0,0.0,0.0,0.0,0.11029183471599564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354551373305604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486358765075362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243500995372985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13177137189473076,0.0,0.0,0.15807808718882316,0.0,0.0,0.0,0.0,0.08193675243945421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966360215195521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742650591061382,0.0,0.0704355714733508,0.0,0.0,0.0,0.0,0.0,0.0,0.1225706003826049,0.0,0.0,0.0,0.0,0.1448410047707653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532329218584433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09769525357169184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6867428261174555,0.0,0.0,0.0,0.0,0.0,0.09788390058301637,0.0,0.0,0.0,0.0,0.3735571540793245,0.0,0.1189576992648154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,froskalappir,2019/10/31,"Meditation and ADHD medication. Hello fellow meditators of reddit, I am familiar with meditation, I’ve spent time at a retreat and was meditating a lot during my own daily routine. Recently I started at a university and also started on ADHD medication. I’ve had ADHD all my life and have had troubles at school as well but never wanted the medication until now. I don’t know what I feel about meditating on the medication since it stimulates my mind. Is there anyone who is familiar with this? I would really like to know if someone manages to keep meditating on the meds. Thanks:) (On mobile so excuse the format if it annoys anyone)",5.037155172413794,7.44894909482759,7.651241379310349,60.86789655172416,70.98275862068967,10.157241379310344,30.565517241379307,10.355215969177356,4.079088965517242,509,22,75,16,10,184,76,116,0.05,0.853,0.098,0.5501,0,0,0,0,0,0,13.0,0,0,0,0,6,5,1,0,7,0,9,5,0,1,2,20,18,11,0,4,3,0,1,1,1,1,5,0,0,0,5,6,0,1,3,0,1,0,2,2,1,0,4,1,8,3,15,13,3,14,0,0,0,0,4,7,0,3,8,60,13,2,0.0,0.0,0.0,0.0,0.5255777572683705,0.0,0.0,0.0,0.0,0.0,0.0,0.1165757917167064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038577989655718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07370795252287059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957104767365155,0.0,0.0,0.1602276737564065,0.0,0.0,0.0,0.0,0.0,0.10296481986422082,0.071218043131756,0.0,0.0,0.0,0.0,0.0,0.0,0.12393224221991694,0.0,0.0,0.0,0.0,0.0,0.0,0.16192257467455626,0.5874097727427674,0.0,0.0,0.1471906599846967,0.0,0.0,0.0,0.0,0.0,0.11243025867382107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933868588310788,0.0,0.1439347036565223,0.0,0.0,0.0,0.0,0.0,0.0,0.14753154708449884,0.0,0.0,0.0,0.0,0.0,0.1205861487253058,0.0,0.0,0.0,0.12351423614266213,0.0,0.0,0.0,0.2063598416087796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13420954739245966,0.0,0.0,0.0,0.0,0.0,0.0,0.08500226627256217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598155982669811,0.0,0.0,0.0,0.1310687561547061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035540016577655,0.0,0.0,0.0 meditation,alaynmusic,2019/10/31,"Has being aware of yourself ever freaked you out? I started meditating irregularly over 2 years ago and only recently started becoming more consistent with my practice. 6 months ago I started to notice that I was aware that I was aware. It was weird because I had never been so aware of being aware ever and it made me feel incredibly alone and freaked me out. It felt like reality was private and personal, and I started having thoughts that only I exist, which brought about more fear. I would oscillate between aware that I’m aware and then thinking fearful thoughts about it. It’s only now after continuing more into my meditation practice that the one who says “I am alone” or “I am the only one who exists” is also just another thought that I am aware of. I can actually see now that those thoughts were very beneficial to have because they triggered really fearful states, which I never experienced before meditation because I was super involved in my reality and social identity that that thought would have been crazy for me to even think. It wasn’t until I noticed how fearful it made me that made me realize that too was just a thought. And then further realizing that everything is just a thought/feeling that awareness is aware of. Have any of you experienced this fear from becoming aware that you’re aware??",9.464654218533887,8.758339804979258,9.183578838174274,64.99149550484097,59.66390041493776,12.016735822959893,42.90491009681882,11.20814326018867,5.008949930843706,1067,55,174,24,12,346,120,241,0.124,0.836,0.04,-0.956,0,2,0,0,0,0,16.0,0,2,1,1,14,10,0,5,4,0,27,0,0,5,4,39,47,15,0,2,4,0,2,1,0,2,0,1,0,1,27,12,0,0,12,0,0,1,3,8,0,2,22,6,26,2,21,21,3,28,0,0,1,0,9,6,0,1,21,135,53,0,0.0,0.0,0.08450587496086001,0.0,0.0,0.0,0.15352547647169595,0.0,0.0,0.17937610343856847,0.0,0.0692513394476234,0.0,0.0,0.0,0.05888871680618756,0.09080417700762512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836561022214668,0.19127847485804045,0.07368740263885494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05719629516652516,0.15666332260805593,0.0,0.0,0.0778275186466012,0.0,0.0,0.487226741922064,0.08757177395037356,0.0,0.08314639986235416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04230676718626073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458196376769112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06912064952279487,0.0,0.0,0.0,0.13357740733214496,0.0,0.0,0.0,0.0,0.0,0.19718180461627752,0.0,0.0,0.11736031273982216,0.26344273117217604,0.0,0.0,0.0,0.0,0.0,0.0,0.07561288705160063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055476055239447465,0.0,0.08550378148349687,0.0,0.0,0.0,0.0,0.06886516137837456,0.0,0.0,0.06900634796788721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08827441719732669,0.0,0.0,0.0,0.0,0.2451743235737237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097532104200768,0.0,0.4812366767139549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07145133605842732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12303160397810052,0.0,0.0,0.05576542735702519 meditation,lovethehaiku,2019/10/31,"Are you living in the present when you are reading a book or watching a movie? I am currently reading The Power of Now by Eckhart Tolle. I am in love with this book because it makes so much sense. How listening to your mind only causes suffering. I have been practicing every day to live in the Now/present. I am constantly surprised by how often I'm in the future or the past. My question is, am I living in the Now when I am reading a book or watching a movie? I saw the movie Judy last night and I felt very focused on the movie. However, is this living in the present? What about reading a book? It seems I have to be at least somewhat present in order to move my eyes across the words. Perhaps I'm thinking about this too much :) Please advise!",2.7082307692307697,4.566383966666667,3.620666666666669,89.65546153846157,76.0,6.215384615384616,27.538461538461537,7.010146845296331,1.30923076923077,585,24,119,6,13,187,81,150,0.021,0.873,0.106,0.909,3,0,0,0,0,0,17.0,0,3,0,1,11,3,0,0,15,0,13,2,1,4,0,17,22,9,0,0,3,0,1,0,0,0,0,1,0,0,6,2,0,0,4,8,0,1,0,1,0,0,3,6,14,2,20,18,4,26,0,1,4,1,7,10,0,7,14,85,20,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897697693053793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151279011513565,0.0,0.0,0.0,0.15913829788810252,0.0,0.0,0.0,0.0,0.09497204106440782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407489173178103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413949617675115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12003848023667993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5201414560346288,0.0,0.0,0.0,0.0,0.0,0.1329100316112417,0.0,0.09829877044164108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486930062867424,0.0,0.0,0.15651658591911605,0.21650956124028994,0.0,0.0,0.0,0.0,0.13819575132667433,0.0,0.0,0.0,0.0,0.0,0.0,0.11199966253404776,0.0,0.0,0.0,0.0,0.14057858803541334,0.0,0.0,0.0,0.16164985190486286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16496754851098286,0.0,0.5892088549184659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134062123980511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943597756598509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150687157764935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sometimes_im_smart,2019/10/31,"Logical reasoning as way through emotional thought pattern I recently had an experience that I would like some insight into. I had spiraled into an incessant thought pattern that has plagued me off and on over the past couple years, and when I'm in it, I really believe it and it consumes me. I was not really doing any meditation trying to deal with the issue yet. But I happened to look at an old journal entry that was me describing the same exact thought pattern from two years ago and it hit me like a brick wall - that my mind largely hadn't changed in two years! This made me sad for a few hours but then, almost like magic, that thought pattern that had seemed so real suddenly lost all its power. Now, when it comes up there is no emotion behind it and I can easily see it for what it is. I found this to be an incredibly powerful experience, but I'm not sure how to make use of it in the future. It was essentially just logical reasoning that my thoughts were just thoughts - but I have tried to believe this same thing in the past to no avail. What was different about this experience?",6.030402757619736,6.486723731132077,6.6332075471698095,76.55156023222062,66.40566037735849,10.296661828737301,34.70391872278665,10.214889679676881,3.5180612481857763,869,39,165,20,13,285,121,212,0.062,0.866,0.07200000000000001,0.28300000000000003,3,0,0,0,1,0,17.0,0,0,0,3,10,6,0,0,11,0,17,0,0,6,3,44,36,15,0,1,8,0,0,3,0,1,0,0,0,0,25,9,0,0,13,0,0,1,5,2,0,2,18,2,16,4,26,15,5,30,0,2,2,0,1,12,0,3,19,125,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09540261136778867,0.0,0.10777037439196993,0.0,0.0,0.0,0.0,0.0,0.0,0.07318833971434363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425118768373155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11385243356462454,0.09270896323472383,0.0,0.0,0.0,0.0,0.11908444448507215,0.0,0.0,0.11095611721895852,0.0,0.0,0.0,0.1124446790663176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24212611725956115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158321905861052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800469162626764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517197575747093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598843742925423,0.0,0.0,0.0,0.0,0.11233199956729004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773965966524622,0.0,0.0,0.0,0.09037746063307736,0.0,0.11748483779432516,0.0,0.0,0.10183688900295568,0.07184017878146443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867004853875413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293379156113588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20547949586624206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12250022477929436,0.13789400065344135,0.2213117887494342,0.10626619402611344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857627795515027,0.0979772881320078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143480247758374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07150092492062743,0.0,0.0,0.5126509111015589,0.0,0.0,0.0,0.0,0.0,0.14613991994573902,0.0,0.21026696481908555,0.0,0.0,0.09295299885400264,0.0,0.0,0.0,0.08542730588426832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07645334552954375,0.0,0.0,0.20791991724767928 meditation,fufferberto,2019/10/31,"Getting into meditation Hey there! I want to do a Meditation November, but not sure if I am meditating correctly or not. I start by sitting, closing my eyes and trying to recreate everything that is around me, I believe this will be just to start getting into actually meditating... &#x200B; Any tips on how to do so or any techniques you have?",5.429523809523811,7.517015444444446,7.1176507936507925,66.47457142857147,69.15873015873015,10.11936507936508,37.99682539682539,10.355215969177356,4.699021587301587,275,16,44,8,5,95,48,63,0.046,0.935,0.019,-0.3788,0,0,0,0,0,0,13.0,0,1,0,0,5,1,0,0,1,0,7,1,1,1,2,16,12,7,0,2,7,0,0,0,0,1,0,0,0,0,2,5,0,0,0,0,0,0,2,0,0,0,0,1,7,1,9,10,0,8,0,0,1,0,2,5,0,3,2,37,9,0,0.0,0.0,0.2554672362136701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836470904601773,0.3181009640345901,0.3560495109627378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330467416251225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949453269728276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23527809278613895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27354675552714425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370589659375428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467320064760775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777368062723537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440929165448825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181009640345901,0.0 meditation,Virusattribute0,2019/10/31,Biophoton emission and meditation? I found some studies saying that meditation decreases biophoton emission because it reduces the amount of free radicals. But can meditation increase the level of biophotons?,11.202000000000005,15.735593866666667,10.73,35.94500000000002,60.33333333333334,14.66666666666667,56.66666666666666,12.45797560212912,10.483666666666668,176,14,14,8,3,57,24,30,0.0,0.8190000000000001,0.18100000000000002,0.7149,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,1,0,0,0,0,4,2,2,0,0,1,0,0,0,0,0,0,1,0,0,2,1,0,0,1,0,1,1,0,0,0,0,1,1,1,2,2,1,3,2,0,0,0,0,1,1,0,1,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104074524247849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7381847766833244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5353960762530748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KelvinWay26,2019/10/31,"Light & Sound Meditation,Best System for Mind Training, Focus, Deep Rela... [Best System for Mind Training](https://www.youtube.com/watch?v=ahUtPUA1laI)",12.51833333333333,17.980135500000006,5.890000000000002,64.70833333333334,69.0,6.666666666666668,31.66666666666667,7.793537801064563,3.291666666666666,130,5,13,2,3,32,16,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,20.0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,2,0,1,3,0,0,0,0,0,1,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486580784547485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6753950787868224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6498300022919721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,forever--single,2019/10/31,Can someone help me with meditation? I try to meditate but my mind keeps on getting distracted. Its like i automatically start thinking anything and its a cycle that keeps on going. I can't even focus on my studies because when i try to read something my mind starts thinking random things... i keep on reading but my mind is somewhere else. Pls help i really need to get my focus back.,4.461141552511414,6.4949573287671285,5.6426712328767135,76.27761415525117,71.60273972602741,7.606392694063928,31.34474885844749,8.344100000000001,2.5978968036529686,307,14,53,5,6,102,50,73,0.042,0.82,0.138,0.7184,0,0,1,0,0,0,8.0,0,0,0,0,3,2,0,1,1,0,3,0,0,0,0,14,14,4,0,1,2,0,0,1,0,0,0,0,0,0,4,2,0,3,2,2,0,1,1,1,0,0,0,0,12,1,8,14,0,9,0,0,0,0,2,4,0,1,5,34,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966723492903854,0.0,0.0,0.0,0.0,0.13050619971494018,0.0,0.1034613190085421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14178145034939812,0.0,0.0,0.0,0.0,0.1121001737440919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17734610238517842,0.0,0.09645726237455343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22752295654949725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4525717239249044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0829178872219391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141143174414937,0.0,0.0,0.0,0.0,0.12584715413759026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395370500173729,0.0,0.1087286407777435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14380540453539264,0.1306607460378785,0.0,0.0,0.2402610535366461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11275615101645528,0.21750277240677487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23046100314403925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jonn226,2019/10/31,Anyone notice any weird ticks you’ve had after starting meditation? After I started meditating and being more aware during my day to say life I noticed that my body used to be constantly tense. The biggest thing I noticed was I constantly curled my toes from stress/anxiety. For years I always wondered why the insides of my shoes are always getting ruined right by my toes. I never even noticed it was because I absentmindedly would curl my toes up. My girlfriend told me I’ve been doing it since we started dating. Anyone else notice anything that you just had no idea you were doing until you started meditating?,6.5547321428571435,8.282655008928572,6.832500000000002,71.01250000000002,65.875,8.1,32.75,8.472884824447931,2.9173178571428573,499,21,75,7,8,161,76,112,0.091,0.909,0.0,-0.8299,0,0,0,0,0,0,8.0,1,3,0,0,2,2,0,0,2,0,12,6,5,1,1,8,20,2,0,1,1,0,0,0,1,1,1,1,0,0,5,2,0,0,2,0,0,0,2,2,0,0,7,1,19,0,10,10,1,16,0,1,0,0,7,3,0,1,13,54,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20368025492370767,0.0,0.0,0.08323090316370002,0.0,0.09362970942306832,0.0,0.0,0.17115896488661886,0.12540528784373214,0.10071836439895936,0.0,0.0,0.0,0.0,0.0,0.0,0.07460915822092203,0.0,0.0,0.0,0.0,0.0,0.0,0.13595015944302338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645250074276437,0.0,0.0,0.0,0.0,0.0789328533777763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224299055221477,0.0,0.0,0.0,0.0,0.08083890365611199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06394488075116833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816591303003642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644924097641954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094396421398604,0.0,0.0,0.0,0.0,0.0,0.6967217395683093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452228281480842,0.0,0.0973312017801316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124410496050172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34651935872112843,0.0,0.0,0.0,0.14019986868793932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08131194916309076,0.0,0.0,0.0,0.0,0.0,0.0,0.11695100637355732,0.0,0.0,0.0,0.0,0.0,0.0,0.1057075768707017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043993708761672,0.0,0.0,0.0,0.13272913619468896,0.0,0.0,0.0,0.08694391788564182,0.0,0.0,0.07881657363176284 meditation,GraynRed,2019/10/31,"Meditation inspired me out of chronic depression. Depression and frustration are common together because we make false assumptions about our value by our goals, ideals, titles, and beliefs that we set for ourselves oftentimes, unrealistic things out of our control or out of fear, and when we create a false belief about our true value we can't help but feel depressed. Meditation on a regular basis is mandatory for comprehending we can detach those thoughts, beliefs, titles, or associations we mask ourselves with and initially we thought to define, falsely, how we been valuing ourselves. What truly makes us special as unique individuals is our ability to attach certain thoughts to our individuality in the first place, not the external shell we often mistake to be who we are, inner peace and fulfillment will follow once we realize these thoughts are meaningful only as we value them to be, tap in.",16.669276315789475,11.812837375000008,14.819947368421055,42.9566315789474,50.25,17.686315789473685,56.71578947368422,14.83674596321566,8.164590526315786,739,40,99,21,5,239,102,152,0.098,0.691,0.21100000000000002,0.9563,0,0,0,0,0,0,17.0,19,0,1,4,5,11,1,1,4,0,11,1,0,4,2,45,19,12,0,2,4,0,1,0,0,1,1,0,0,0,6,21,0,1,11,0,0,1,2,6,0,1,5,1,21,5,22,11,0,13,3,3,0,0,22,8,0,3,3,77,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611857159865185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21364638255326687,0.0,0.0,0.0,0.0,0.0,0.4921962518103179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143498449087268,0.09631550646519743,0.0,0.0,0.0,0.0,0.16202739758291687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767883192291632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543019304139653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20286150253403445,0.0,0.14487327898485922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19901745399554302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12655051492153946,0.0,0.0,0.6048988116532963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291313501490465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nofoax,2019/10/31,"Has anyone done an extended silent meditation retreat? What advice would you give to a beginner who is thinking of jumping in the deep end with a long retreat? I just started meditating this year, but after hearing from a few people about the value of an extended silent meditation retreat, I'm considering signing up for one despite being a beginner (and being a bit nervous). Id love to hear any thoughts, advice, or experiences you'd be willing to share.",9.82789156626506,8.843003807228921,10.273584337349398,58.36411144578314,59.12048192771085,12.637349397590365,46.0512048192771,11.698219412168324,5.807291566265057,368,21,55,9,4,125,63,83,0.0,0.799,0.201,0.9438,0,0,0,0,0,0,10.0,0,2,0,0,2,3,0,1,9,0,9,1,0,0,0,9,17,3,0,1,3,0,0,0,0,2,0,2,0,0,3,2,0,0,2,0,0,1,0,1,0,1,2,2,3,2,12,9,2,11,0,0,0,1,8,3,0,1,7,41,6,0,0.0,0.0,0.0,0.0,0.0,0.43975223464313395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301378486184866,0.0,0.0,0.0,0.0,0.1573314720544812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456514692624917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23026225167059686,0.0,0.0,0.0,0.0,0.0,0.0,0.19929112133284352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201019044445659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21584906386300934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5072028231749949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912581797717466,0.0,0.0,0.0,0.0,0.203079339716983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247187083386715,0.0,0.0,0.0,0.0,0.0,0.0,0.1559928573057827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15926247520568002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144176633656179,0.0,0.17863195268237345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983988447456882,0.0,0.0,0.1448983704708664 meditation,zektarstek,2019/10/31,"Peace of mind for upcoming brain surgery Hi r/Meditation! I have been lurking here for some time now. I started meditating not so long ago and it has been a pleasure to do so. Unfortunately I have been diagnosed with something in the brain that will require a risky surgery and it will take place in a week. I used to meditate with Headspace but I don't have any subscriptions and I want to be prepared and in the best shape possible spiritually for the surgery. Looking for any guidance you might want to share with me. Enjoy life, it's a gift :)",3.332857142857143,5.7407425238095255,4.013571428571428,84.98892857142859,76.14285714285714,7.628571428571428,30.5,8.548686976883017,2.4237428571428574,435,21,87,9,10,138,68,105,0.040999999999999995,0.6920000000000001,0.267,0.9802,0,0,1,0,0,0,10.0,0,1,0,2,4,4,0,0,7,0,13,4,2,1,0,16,19,7,0,2,2,0,0,0,0,3,2,0,0,0,4,7,0,1,0,0,0,0,2,0,0,0,3,1,8,4,15,12,2,11,0,0,1,0,3,5,0,2,6,59,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1933153704800676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966046904555989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288622261306379,0.0,0.0,0.0,0.0,0.48690033983079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221347306387962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540368383934314,0.0,0.0,0.0,0.19299454508678007,0.18313285176206429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313491455311381,0.22019932570157186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278479014417919,0.0,0.0,0.2458532069732572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678891670419937,0.0,0.0,0.15435863246642426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16396953588492194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271646021443867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883516934502054,0.0,0.0,0.2572592785245578,0.0,0.1749311724068705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,l2oland,2019/10/31,"Vipassana Hello, (I’ve been on an S.N goenka retreat already.) Quick question, anyone who has experience with vipassana know how you can start penetrating inside the body with your awareness instead of just the surface level? Thanks, Be happy! :)",8.43341666666667,10.938416175,7.309999999999999,66.40166666666667,62.25,7.333333333333335,38.333333333333336,7.793537801064563,3.6023333333333336,197,10,24,2,3,60,37,40,0.0,0.755,0.245,0.8932,0,0,0,0,0,0,11.0,0,2,0,0,4,2,0,0,3,0,4,1,1,1,0,6,7,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,2,0,0,0,0,0,0,0,1,0,2,2,4,5,0,5,0,0,0,0,5,3,0,1,2,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917221146324805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482057440118192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942955660597026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472322240280329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778759207878362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950841673842869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976515903693872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512520898418925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326811931974805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vidrik,2019/10/05,DAE feel weird after meditating? I recently started and find myself feeling weird after doing it. It’s definitely a calmness but also...the best I can describe it is being severely hungover without a headache or anything.,5.630526315789473,8.936671263157898,7.057105263157897,61.38723684210528,73.21052631578947,8.010526315789475,41.078947368421055,8.841846274778883,5.038926315789475,180,12,21,4,4,61,32,38,0.158,0.589,0.253,0.6187,0,0,0,0,0,0,6.0,0,0,0,1,0,4,0,0,2,0,4,0,0,0,0,7,7,3,0,0,3,0,2,0,0,0,0,0,0,0,3,1,0,0,3,0,0,0,1,2,0,0,0,2,3,2,3,6,1,4,0,0,0,0,0,0,0,1,4,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834918077995299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29172153075856994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720236296603786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35848953547215706,0.0,0.0,0.0,0.3240046186085823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500238663944624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004816740885139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509154074503865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34172328342030234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LucyH778,2019/10/05,"Looking for Advice/Suggestions So I have been meditating on and off for about a year or so and I find myself doing really well and then I miss out on meditating for one day and then everything falls out of step. I don't know whether its because of the meditations I am doing but, what I want to know is how do you guys set yourself up for medititation? Is there any apps you would recommend? How do you find meditations to help you become aware and more off autopilot... I am using Headspace right now and I am finding it useful but I am open to suggestions. Can anyone help me out?",2.201666666666668,4.631231652173913,3.949239130434784,83.81748188405798,80.30434782608695,7.659420289855072,23.49637681159421,8.59863814320734,1.7667246376811592,460,16,92,11,12,154,72,115,0.011000000000000001,0.833,0.155,0.9484,0,0,0,0,0,0,10.0,0,4,0,0,8,2,0,0,2,0,15,0,0,4,0,25,22,16,0,2,4,0,0,0,0,1,0,0,0,1,3,10,0,0,5,0,0,2,1,1,1,1,1,1,15,1,18,20,1,18,0,1,1,0,8,10,0,1,5,74,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429397275622548,0.0,0.0,0.0,0.0,0.14697314867899378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813284903051464,0.2321437328539234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555830981840786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18890960638189003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5763429420876099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20812597984504733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817783972010457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23103522001105006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765107618383189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14243349184243534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465622367444804,0.0,0.0,0.0,0.0,0.17950528063294766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630817800798332,0.0,0.0,0.12397838728941912,0.0,0.0,0.0,0.18899044219298866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493164132957394,0.0,0.0,0.13535861241534733 meditation,neoniccrystal,2019/10/05,"Danapani's new app course - Unwavering focus Hello guys, I was planning on buying dandapani's new course called unwavering focus, which you can purchase from the app. I was wondering how is that different from the online course he has. Also, if I am just looking to increase concentration should I buy the meditation course as well or just stick with unwavering focus because as a student $249 is a lot. How is the meditation course different from the unwavering focus? Is it worth an extra $200? I would highly appreciate your reply. &#x200B; Thank you",6.16659090909091,8.534900141414145,7.115037878787877,66.09255681818183,67.78787878787878,9.798484848484847,32.57702020202019,10.125756701596842,3.91369595959596,450,20,68,12,8,150,64,99,0.0,0.872,0.128,0.8794,2,0,0,0,0,0,16.0,0,3,0,1,6,2,0,0,8,0,11,0,0,2,0,11,14,7,0,3,4,0,0,0,0,2,0,0,0,1,3,1,0,0,1,0,4,1,0,0,1,0,2,1,8,2,8,10,3,5,0,0,1,0,7,2,0,4,2,48,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17393167742922788,0.0,0.2356571026225425,0.26428175732108755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325836989953294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220879950240969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544745918260718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21535548825822373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22979673594972397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18264207729771692,0.0,0.0,0.184907539202124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201184789054516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20024133107939812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19555525449014335,0.0,0.0,0.0,0.0,0.0,0.2358654119784981,0.0,0.0,0.0,0.1545031000656975,0.0,0.26428175732108755,0.0 meditation,sidesoup_spitoon,2019/10/05,"Intense Euphoria, intense enough to disturb concentration. I just broke my meditation, only 11 minutes. Usually, I do 2o minutes but my concentration broke do to a strange new feeling. I have a happiness so intense, it caused my entire body to tingle, kinda like when you're in 0 g from a roller coaster. It felt great, but unfortunately contributed to me stopping early. Has anyone ever had this? Some extra information on my time below: This meditation felt particularly deep and peaceful right from the beginning. Euphoria was accompanied by completely random memories. I definitely did not fall asleep. I wish I could give more info, but there really wasn't much time. Could it just be my brain crafting ways to get me to stop early (I'm a beginner and still have to force myself to sit down and meditate)? Has anyone else had similar experiences?",5.016199999999998,8.013389553333337,6.4819999999999975,66.40100000000001,73.46666666666667,9.866666666666667,32.0,10.047579312681364,4.243,683,33,103,22,15,231,103,150,0.11800000000000001,0.6709999999999999,0.212,0.9601,0,0,0,0,0,0,22.0,0,0,0,0,7,6,0,1,5,0,14,4,3,1,1,24,22,8,0,3,6,0,3,1,0,0,1,0,0,0,5,3,0,2,5,1,0,1,2,3,0,0,7,3,14,3,15,12,5,22,0,2,0,0,2,6,0,3,14,72,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449088864924244,0.17944061198556316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945291161915728,0.0,0.19550216122278835,0.0,0.0,0.0,0.1799059808642438,0.0,0.0,0.1836196861842372,0.0,0.0,0.27965291074468995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629801590811106,0.0,0.0,0.18095532978885173,0.0,0.0,0.15841443256058566,0.0,0.0,0.0,0.17131001073235452,0.0,0.0,0.08855061061981423,0.0,0.3363030870117159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09149780469888692,0.16799993412257702,0.0,0.0,0.0,0.1930806158941368,0.0,0.0,0.0,0.18642834266567507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08555930521212714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874014905210002,0.0,0.0,0.16914092051893426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331936859122416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219228170518664,0.0,0.0,0.0,0.0,0.14955942222937732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985844491770774,0.29283178879211874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423854753441684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928801263100063,0.0,0.0,0.13900944670059207,0.0,0.0,0.0,0.0,0.0,0.0,0.201389994095388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chipz808,2019/10/05,"Quick question. Hey all you meditators out there. I’ve been meditating everyday using the breathe app. I love it. I have been diagnosed with panic disorder, generalized anxiety disorder, and ADHD. I’ve been meditating for almost 2 months now and I’ve seem to get my anxiety under control. But I am still having trouble with brain fog. The brain fog is pretty constant. Any tips or stories that can help me out?",2.9183999999999983,5.968773706666667,4.799000000000003,74.01450000000001,85.26666666666667,8.333333333333334,28.83333333333333,8.841846274778883,3.4151333333333334,328,16,53,10,10,111,57,75,0.17600000000000002,0.703,0.12,-0.4019,0,0,0,0,0,0,11.0,0,1,0,1,4,3,0,1,2,0,8,5,3,2,1,15,12,4,0,0,2,0,0,0,0,0,1,0,0,0,2,6,0,1,2,0,0,0,0,2,0,0,3,0,6,1,7,9,1,9,0,0,0,1,5,3,0,4,6,34,8,0,0.0,0.0,0.0,0.0,0.2312959193653368,0.0,0.0,0.0,0.1927178896670733,0.0,0.0,0.0,0.0,0.0,0.0,0.13087736270345654,0.0,0.2944581633550402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4296913327876717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20797765027943035,0.2158568955170767,0.0,0.0,0.0,0.0,0.0,0.0,0.1953398083966381,0.0,0.0,0.4411448017388176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10055084149020656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12899987330820326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17369996059972595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361734485854525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258068276225719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19579796313585654,0.0,0.0,0.0,0.0,0.21559589091368053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520562873269774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15369641241412535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622105915875926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,newsposts,2019/10/05,"Who meditates in a sauna or steam room? I feel like taking my practice there for extra relaxation and benefits Anyone does this? Pros and cons?",2.652692307692305,5.654340038461537,3.283461538461537,83.09903846153847,90.92307692307692,7.2153846153846155,21.884615384615387,8.07648339933343,2.0502615384615384,115,4,19,3,4,36,25,26,0.0,0.6990000000000001,0.301,0.8418,0,0,0,0,0,0,3.0,0,0,0,0,1,3,0,0,1,0,0,0,0,0,0,4,2,3,0,0,1,0,1,1,0,0,0,0,1,0,2,2,0,0,1,1,0,0,0,0,0,0,0,1,2,3,2,2,1,2,0,0,0,0,1,2,0,1,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41603102135859693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5206799827830089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008449509995897,0.4250611579252268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906821850683171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44735862522325054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,paytondee,2019/10/05,"Memories from long ago? Hi there, hope all is well with you! I’ve been meditating for a couple years now and a lot of the time, while I’m doing it, I’ll remember things from my childhood that I haven’t thought of in years. They are mostly visual scenes, but sometimes they are smells as well. I sometimes use tarot cards (just for fun) and I’ll experience the same thing while I’m picking out the cards; however, unlike when I’m meditating, the images are stronger and more concrete, if that makes sense? Does anyone else experience this or something like it?? Would anyone be kind enough to explain why this happens? Is it just because of how relaxed I am? I’m very interested to know!",5.278560606060606,6.36945034090909,5.416363636363638,82.35287878787881,68.31818181818181,8.290909090909091,29.81818181818182,8.515128840125781,2.0892363636363647,543,20,106,8,9,171,91,132,0.0,0.8029999999999999,0.19699999999999998,0.9803,1,0,1,0,0,0,20.0,0,1,2,0,8,8,0,0,6,0,11,0,0,4,1,24,22,11,0,3,5,0,0,1,0,1,0,0,0,0,9,5,0,0,4,1,0,0,1,0,2,0,2,1,7,8,13,18,6,12,0,0,0,0,5,2,0,5,11,68,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372028134489066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24250899259690045,0.17768225019036324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571103775162577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918783359029306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175500336216655,0.0,0.0,0.0,0.0,0.0,0.14486442270398694,0.0,0.0,0.17918212507773476,0.0,0.0,0.0,0.0,0.0,0.0,0.3392626435035673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334866289128748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722383717243771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805830949429816,0.09530332404739936,0.0,0.0,0.0,0.0,0.0,0.0,0.08472089850004484,0.0,0.0,0.15346516779858407,0.0,0.0,0.0,0.14742964636885367,0.0,0.0,0.11575461442644075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19644327749004786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13350190379774085,0.3430200500626401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23041596320349256,0.0,0.0,0.13767065903895773,0.10111859377866568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497732706770852,0.0,0.14308399796296614,0.0,0.0,0.0,0.0,0.3118384695340951,0.0,0.1564783819727158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318771589230985,0.0,0.0,0.2233447471949807 meditation,fleetwood-pc,2019/10/05,"I feel like meditation is a waste for most people I feel like meditation is a waste ... in order to do it right you have to dedicate years of practice, hours a day like buddhist monks. Meanwhile for most people it is a pretentious bourgeois pose. Most are getting nothing out of it other than the placebo effect. You don’t just download an app, meditate 10 min a day and fix your life, it doesn’t work that way.",7.586624999999998,6.4597304125000035,7.6975000000000025,75.49750000000003,63.625,10.5,36.25,9.516144504307137,3.2517499999999995,323,13,62,5,4,105,55,80,0.07,0.836,0.094,0.2263,0,0,0,0,0,0,10.0,0,3,0,2,1,3,0,0,7,0,8,1,0,1,0,9,11,1,0,0,1,0,2,3,0,0,1,0,0,0,6,2,0,0,3,0,0,0,2,0,0,0,0,2,5,3,9,11,3,10,1,0,0,0,3,3,0,3,8,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476546603944132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27256928875011743,0.3851107259936645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082055095051066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654369991474249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19038005232858984,0.39504254354185225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25862543724315945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737223023071468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301808257311902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139437873523228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962241858588361,0.0,0.0,0.0,0.0,0.0,0.17357125687740918 meditation,hut_,2019/10/05,"Meditation enables lucid living just like dream diaries enable lucid dreaming This is (roughly) how a friend summarized my explanation after I described the point of meditation. Just like you train your brain to recognize dreams and gain control over them by repeatedly writing them down in dream diaries, meditation trains the brain to recognize when you live your life on autopilot, follow neurotic patterns, and so on, and puts you back into the driver seat. It clearly doesn't capture all components of meditation, such as the improved focus, the reduced stress, the reminder that your desires and day-to-day struggles are not as important as you think, ... Yet I think it's quite a nice metaphor for this particular component. :)",13.615853658536587,11.391839040650408,11.751967479674793,54.62209756097564,52.90243902439025,14.718048780487804,50.616260162601634,13.023866798666859,6.765599674796747,594,32,83,15,5,185,87,123,0.066,0.721,0.213,0.9633,0,0,0,0,0,0,20.0,0,7,2,5,8,6,0,2,8,0,3,3,2,2,2,16,6,10,0,1,3,0,1,2,1,0,1,0,0,0,5,5,0,1,2,4,0,2,2,2,0,0,0,1,12,4,16,6,1,14,0,0,0,0,11,7,0,0,7,58,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688040971490369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901334885628452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462202170654671,0.0,0.0,0.0,0.28315583076663714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960740697153834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15505968427789846,0.21450136653397245,0.0,0.38769590620825706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20752567478194853,0.0,0.0,0.0,0.0,0.0,0.0,0.22068707911533655,0.0,0.233495902037598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514694996626339,0.2294991674606593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28133038279969896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OH_IAL,2019/10/05,What the hell happened? DMT release? Kundalini? Chakras opening? Ok so after I woke up and was still laying in my bed I saw a blue spinning mandala on the wall an I felt like I was tripping balls. (I was completely sober) When I looked at it I felt a really massive energy go through my body. What was that? Has anybody else had this experience?,0.2719651741293561,2.507144641791051,2.0860074626865703,90.05149875621893,102.58208955223878,5.218407960199006,24.9863184079602,6.816661863887847,1.4812199004975128,269,13,52,5,12,88,53,67,0.068,0.813,0.11900000000000001,0.3481,0,0,0,0,0,0,10.0,0,0,0,0,3,3,1,0,5,1,6,1,1,0,0,4,13,3,0,0,0,0,2,1,0,0,0,0,1,0,5,2,0,0,2,1,0,2,0,1,0,0,9,5,9,2,6,4,0,11,1,0,3,0,0,6,1,0,4,35,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384300767695481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194505054479026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545205043046377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29803487117294797,0.0,0.0,0.0,0.0,0.5850799190550252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731562979706838,0.0,0.0,0.0,0.0,0.0,0.2694269461404355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885094220432066,0.0,0.0,0.0,0.2558539215404069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951853956558609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24331732532911146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yolo1986,2019/10/05,"Isha Kriya Meditation! I have been meditating over a year, and during this period while meditating, my mind would wander and it was really difficult to stay present with my breath. The technique of my meditation was to focus on my breath. I recently found this meditation technique called Isha Kriya and I have been doing it for a week or so. My mind has not wandered so far using this technique and its really amazing. Anyone else tried this technique?",5.5797883597883615,8.13789544444445,6.112980599647268,71.84555555555556,69.8641975308642,9.566843033509699,28.855379188712522,9.957137785484203,3.3085082892416224,365,14,59,10,7,118,51,81,0.034,0.912,0.054000000000000006,0.3802,0,0,0,0,0,0,8.0,0,0,0,0,2,2,0,0,3,0,9,2,2,1,0,12,11,8,0,1,2,0,0,0,0,1,0,0,0,0,7,5,0,0,1,0,0,0,1,1,0,0,5,0,8,1,7,5,0,10,0,0,0,0,1,3,0,1,6,43,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18004837775965507,0.2638368215617993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629339399162444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21510628553305994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823329353488626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5199985418481491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299192382518618,0.0,0.2542479123013605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27445828521147664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17482403454179216,0.0,0.0,0.0,0.0,0.22239533576382164,0.0,0.0,0.0,0.0,0.20654912154145286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829189768908483,0.0,0.0,0.16582007530103654 meditation,jifii,2019/10/05,I'm new. How do i meditate? Like... What i do or think of... Or.. anything.,-5.111249999999998,-6.6722946249999975,-0.32949999999999946,103.12450000000004,151.5,3.78,15.7,5.6839178017228535,-0.37058500000000016,50,2,14,1,5,19,12,16,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,0,0,0,1,1,0,0,0,0,2,0,0,1,0,4,4,3,0,0,2,0,0,1,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,1,4,0,1,0,0,0,0,0,0,0,2,2,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5474887888521403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250340974558757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6425550827864303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4263001608697618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jigglypuffjez,2019/10/05,"This might help you meditate longer I’ve read some posts where people are having trouble meditating for longer. I’ve been meditating for 2 weeks, 2 times a day, my sessions are anywhere from 20-45 minutes. I’m not sure if I somebody said this already, so if they did sorry. Let’s start, so you know that voice in your head that keeps talking and talking, now imagine that voice being a person and inside of your head is a room with a bed. You being the master, you can control that person (aka mini-me) imagine him/her going and laying down in bed, then tell yourself “you’re going to be quiet, it’s my time to relax” couple of times. If that voice keeps coming back, think of a safe word, anything, when voice comes back say that word, after some time you’ll have less and less thoughts. I hope this helps someone. Have a nice day.",6.4062330623306245,5.951496804878051,6.194715447154473,83.10529810298104,65.70731707317073,8.02059620596206,29.197831978319783,6.42735559955562,1.3771214092140918,652,18,129,3,9,204,105,164,0.038,0.855,0.107,0.8992,0,0,0,0,0,0,25.0,0,7,1,2,7,6,0,0,7,0,15,2,2,1,1,27,28,11,0,4,4,0,0,0,0,2,0,7,3,2,10,7,0,4,5,2,0,4,1,1,0,0,4,7,12,5,13,18,4,24,0,0,0,0,17,5,0,7,14,76,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625044420406392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118196297528767,0.0,0.0,0.0,0.0,0.2264668226579639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537019181557386,0.0,0.0,0.16516397165330493,0.0,0.16293975757166915,0.0,0.189940298825153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673818545016599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022613175613219,0.0,0.0,0.0,0.1974097826925381,0.0,0.0,0.14626184035443476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26178189380014344,0.0,0.0,0.08092993116176128,0.0,0.0,0.0,0.0,0.15058274356341356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621898324420713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10209114656669846,0.2571625071607402,0.0,0.0,0.0,0.0,0.14103382697769667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729927976611273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14007743930878713,0.11710660871873756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247724365482588,0.0,0.0,0.16484487476428206,0.10423098197968272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13879026934621574,0.0,0.0,0.23672310232349106,0.12871123190684575,0.0,0.0,0.0,0.0,0.09435789620311363,0.0,0.11690753780503828,0.3434726297526167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181226316111044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EdenRay97,2019/10/05,"Please suggest me some good books! Hi guys! I immensely enjoyed reading The Power Of Now by Eckhart Tolle, Meditations by Marcus Aurelius, and a few books by Osho. I don't know people who are interested in spirituality and philosophy in the way I do. It'd be lovely if you guys could suggest me some books I can read? Thank you! May the universe be kind to you!",2.7464285714285697,5.179861357142858,4.998571428571426,77.03642857142857,78.28571428571428,7.428571428571428,27.142857142857146,8.418075326091056,2.2031428571428577,285,12,53,6,7,99,51,70,0.0,0.7170000000000001,0.28300000000000003,0.9685,1,0,0,0,0,0,9.0,0,3,0,1,1,6,0,0,4,0,9,1,0,0,0,8,12,3,0,2,1,0,0,0,0,1,0,0,0,2,2,2,0,0,1,5,0,0,1,0,0,0,0,0,9,6,7,7,3,4,0,0,0,1,10,2,0,4,1,37,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20874819062907649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21929357844674952,0.0,0.0,0.0,0.5177572779289595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722620809897361,0.1436872113559518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23597068656952566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18125793440970736,0.0,0.0,0.2869958427925489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5230456134215327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407099241980467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20752847093080815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BIEThief,2019/10/05,"The Not-Do-Any-Thing in headspace basic training For those who tried the basic sessions in Headspace, there is always a part the app tells you to let your mind do whatever he wants around 7 or 8 minutes. Anyone has any thoughts about that? When I have a really good meditation, that part is really easy for me and I can get the good out of it. But when I got distracted a lot, I kinda dont know what to do during that part.",3.7396551724137934,4.529161528735635,4.57764367816092,88.06922413793106,71.64367816091955,8.098850574712644,24.84482758620689,8.344100000000001,1.2594000000000003,331,9,73,5,6,107,62,87,0.028999999999999998,0.8540000000000001,0.11699999999999999,0.8008,0,0,0,0,0,0,10.0,0,2,0,0,5,3,0,1,7,0,9,0,0,0,0,11,14,5,0,1,2,0,0,0,0,0,0,0,0,0,7,3,0,0,2,0,0,0,1,1,0,0,2,0,7,2,10,11,4,6,0,0,0,0,5,4,0,3,2,50,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16633235186415393,0.0,0.0,0.1359384774550818,0.0,0.0,0.0,0.0,0.13977433984894194,0.0,0.0,0.17795288720788294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342806607856244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10443920947564256,0.0,0.0,0.33533234062934425,0.15987784734130006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10985950715878977,0.0,0.0,0.0,0.0,0.20441072613084646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994735968098584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184145454023644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6494148566815571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561214063904384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17472092586886911,0.0,0.0,0.0,0.0,0.0,0.0,0.15869783035818885,0.0,0.0,0.0,0.0,0.0,0.13571860142181846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790587188659565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Christiaan13,2019/10/05,"Finally seeing results After being on and off, for year and a half, I'm finally in a stretch of 20 minutes every morning for 6 months minus 4 random days. as a nubey I'm really noticing changes in my patience level, really letting go much quicker, noticing my emotions and just generally more tranquil and joyful. It's an amazing feeling. No exoneration though. Now I want to up my daily time to 30 minutes. This state of being is also amplified if I sleep 8 hrs.",5.4617228464419485,6.516740808988768,7.430955056179776,68.2061329588015,67.87640449438203,9.079400749063671,37.305243445692895,9.2995712137729,3.9106389513108617,368,20,58,7,6,130,69,89,0.025,0.833,0.142,0.8425,0,0,0,0,0,0,10.0,0,0,0,0,4,3,0,0,4,0,4,1,1,1,0,11,10,8,0,2,2,0,1,0,0,0,0,0,0,0,2,4,0,0,1,0,0,1,1,0,0,1,0,2,5,3,13,7,2,17,0,0,1,0,0,7,0,2,8,41,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16941300091674816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241047550011986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13662300833306668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382979989489888,0.0,0.0,0.0,0.0,0.0,0.1784892140572125,0.0,0.0,0.0,0.0,0.0,0.10711559616660266,0.0,0.0,0.4641334137942365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203968438705862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21662667223261084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909328764432066,0.0,0.1557310301958244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823756697368817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714276740956415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881366605749196,0.0,0.0,0.0,0.0,0.0,0.0,0.21199878148428025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081374120818975,0.0,0.12352898317820753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495213508085785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642174247191086 meditation,willthinkaboutit,2019/02/10,"Shift in gravity experience? I've been meditating daily for just over a month now and during one off my recent sessions I could tell I was really going deep and felt more in the zone with it then other sessions. After about 10 minutes I opened my eyes but continued meditating with open eyes. After a minute I could feel my eyes dialating back and forth (room was going from light to dark) and shortly following this I could feel the weight of my body shifting, as if gravity itself was shifting. It felt like the room I was in was flipping upside down and that I was glued to the ceiling. I tried to maintain this state as long as possible because it was a really interesting and strange experience but only lasted about 5 minutes. Maybe this is normal to feel meditating or maybe not, maybe I'm just weird. Any related experiences?",6.53846153846154,7.480399000000006,7.059384615384616,72.2356153846154,65.41025641025641,10.342564102564104,32.266666666666666,10.355215969177356,3.4480635897435903,668,26,116,16,10,219,93,156,0.031,0.9179999999999999,0.051,0.6064,0,0,0,0,0,0,12.0,0,0,0,0,6,3,0,0,7,0,12,5,4,0,0,26,21,14,0,5,7,0,6,1,0,0,0,0,2,0,9,10,1,0,5,0,0,3,1,1,0,1,10,10,12,2,22,8,1,26,0,0,3,0,1,12,0,2,11,80,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10218461888468436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155436798244352,0.0,0.09159949139464696,0.0,0.0,0.0,0.0,0.0,0.0,0.1669093413857874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35992054091568937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4409608436606081,0.0,0.0,0.2279338597823144,0.0,0.2885538569139109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079689800010436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248515087592385,0.0,0.0,0.0,0.0,0.0,0.07341136155843163,0.0,0.0,0.13297884134079704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528809157345792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993922794742408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722673829135996,0.0,0.0,0.0,0.0,0.10182272156629864,0.11428248288787915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939999308541268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925258307300391,0.0,0.14836749377382305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313372898926944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201933861171444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18298097414701767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brownshoesdontmakeit,2019/02/10,Respiratory Rate While Meditating? What's your respiratory rate when meditating ? Mine is about 5-7 breaths per minute.,5.2386842105263165,8.297947473684214,6.7572368421052635,55.076907894736884,100.57894736842104,10.321052631578947,31.065789473684212,8.841846274778883,4.824463157894737,98,5,15,4,4,33,16,19,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,2,0,0,0,0,0,1,1,1,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,1,0,2,0,0,0,0,1,0,0,0,2,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blockhead123,2019/02/10,"Are there things I should avoid while meditating? I've been experimenting with meditation over the last week. I've been counting breaths while meditating, and I've noticed that it's easier for me to stay focused (on counting) between breaths if I keep an image of the current number in my head until I get to the next number. It made me wonder - are there things that people think are good to do while meditating that actually just take away from the experience? If so, what are some examples? 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When I'm doing any task when I'm awake I'm always in the state of thinking about multiple things. Let's say I'm watching a movie, I want my attention to be really focused on watching the movie but unfortunately a second movie of thought takes up more attention and I can't stop it. There is no activity that makes me stop thinking. There's always this line of thought. There's just no break, just never. I wake up and I'm thinking about something and when before I fall asleep I'm thinking about anything really. The thoughts themselves can be either in language with a voice that I consciously control, memories and created imagery with or without sound, I can even emulate basic feeling in thoughts for example touching an object. I remember that there was a time that this wasn't the case, it gradually improved in frequency over the years from childhood. Now it feels like a machine that just works on autopilot, I don't even need to use conscious effort at all anymore, it just thinks for me. I can only shift its course a bit. If I'm working on something on a project, if its really important to me the thought process is set about everything regarding the task until the task is done. It can create the most bizarre worlds, creations in just second that I can visually see with my minds eye on autopilot as well, really bizarre. Personally, I feel that thinking just feels more enjoyable than any task, I can't watch any movie for example without just feeling being lost in thought. I tried to start meditation several times and read a couple of chapters from a book called the mind illuminated. When starting out I'm trying to focus on the breath, then I can actually stop the thoughts for 1 millisecond before a new image or something is created that I can see with the minds eye, then I shift the focus back to the breath again but again a image shows. But I don't know, is this normal or am I just fucked? There is just 1 millisecond between every start of a thinking process, its really painful to mediate for only 30 seconds before I feel like this is just completely hopeless. I'd like to hear some thoughts, should I just keep on and trying? I would really like to be able to just turn off the thinking machine and put focus back on anything really, I'm starting to feel that this is actually really unhealthy. ",7.6000669642857135,7.60311019419643,7.492103571428572,73.26539642857145,63.12946428571429,10.918,37.56285714285714,10.53366545652748,4.015866857142857,1909,88,338,42,25,611,195,448,0.084,0.7979999999999999,0.11800000000000001,0.8342,0,0,3,0,0,1,38.0,0,0,0,6,33,10,1,0,29,0,32,8,6,3,2,84,81,23,0,7,23,0,8,4,0,2,1,4,0,1,23,13,0,5,29,3,0,2,10,4,1,3,12,19,27,6,58,62,7,51,0,2,7,1,5,21,1,7,29,227,50,5,0.06846268155403193,0.0,0.1336194026723832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393287096805052,0.0,0.0,0.1396709134263812,0.0,0.0,0.0,0.06789658363028593,0.0,0.0,0.11267790704089566,0.0,0.0,0.0,0.0,0.1052871523318402,0.0,0.0,0.0,0.17477009846315758,0.0,0.0,0.0,0.07474351657794008,0.0,0.0,0.0,0.06990805245334819,0.0,0.0,0.0,0.0,0.0,0.07178181905237747,0.0,0.07678671886282026,0.0,0.0757526549585216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07006109296510908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043791095902087,0.0,0.05768276198051508,0.0,0.061529843681573465,0.0,0.0,0.0,0.24231752206993415,0.09781950676338197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0632926459037493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07716241782753037,0.0,0.045889092314277256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060852777035426964,0.0,0.0,0.03762529932829459,0.0,0.0,0.0,0.0,0.07000773037758701,0.0,0.1337896320947154,0.0,0.0,0.0,0.0,0.0,0.0747351043100094,0.0,0.0,0.0,0.04569937155875108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20738337555869352,0.0,0.0,0.0,0.0,0.050764210884826584,0.05280264060490945,0.06612168446285561,0.0,0.0,0.0670788919192974,0.0,0.0,0.0,0.0,0.0,0.10413790873685176,0.0728491201514418,0.0,0.0,0.0,0.0,0.0,0.059778972804250284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06882390448133112,0.0,0.07281848907075912,0.06848120852796218,0.0,0.3508715751253215,0.0,0.0,0.0,0.0775548721985629,0.0,0.0,0.054444272262594635,0.0,0.0,0.10911178661060368,0.0,0.0,0.07734334302851623,0.0,0.0,0.0,0.0,0.0,0.0,0.15811775113286586,0.0,0.0,0.1938329535177276,0.0,0.0,0.1717136020053634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05147541624278569,0.0,0.0,0.0,0.0,0.0,0.0454835635178734,0.3509449755032302,0.0,0.4348137743852991,0.07984228035291373,0.0,0.0,0.0,0.0,0.13944500030022744,0.07446773797688021,0.0,0.0,0.0,0.0591297753455095,0.0,0.0,0.04038106338748284,0.0,0.0,0.0,0.06155617275459434,0.0,0.0,0.0,0.0,0.13199116384319642,0.0,0.09968329511587436,0.0,0.0,0.048633924685689375,0.0,0.0,0.04408772228361087 meditation,Secretus,2019/02/10,"Why learning how to draw is a near-perfect analogy for mindfulness meditation I've recently started taking drawing lessons - never been good at it, but figured that it would be fun to try and see how far I could get. I had a vague memory of reading about the potential mindful benefits of creative work: getting into a state of flow, focusing on the creative process etc. After my lesson, I looked up some articles ([example](https://www.mindful.org/the-mindfulness-of-drawing/)) which talked about these things, but I found that the articles missed one seemingly huge point of why the lessons in learning how to draw coincide so well with the lessons learned from mindfulness meditation. In learning how to draw, a lot of people are not held back by their dexterity (i.e. their physical ability to draw), or by their visual perception, but rather by specific mental processes. Ever since we were children, most of us start drawing 'symbols'. We draw certain representations, stereotypes of objects we know, regardless of how we may really perceive them at that moment. A child will always draw an eye as a circle or oval with a smaller circle in it, hands will always have five fingers and the pinky is always smaller than the index fingers and heads are always round. As we grow older, a lot of us (and definitely me) are stuck with this way of drawing: we stubbornly draw things as we think they are, or *should* be, instead of just looking and drawing what we really see. This approach serves us well in some situations, and it may produce recognizable drawings, but ultimately it hinders artistic progress. As absolute beginners look at the subject they're drawing, they see an eye and immediately think 'eye', after which they start to draw what they think an eye should look like. The first exercises in drawing class were designed to really focus on what we *see*. We learned to recognize the images our eyes and brain present to our consciousness for what they really were: a collection of shapes, lines, light and dark areas. The goal is to look at an eye and not immediately think 'That's an eye, I know what that should look like on paper', but to really examine what it looks like, what shapes make up the eye and how to put them down on paper. I learned that, the more I loosened my stiff preconceived notions of what things *should* look like on paper, the more interesting my drawings became. At one point, we had to switch to our non-dominant hand. While I was sure the drawing would become a complete mess, this change of perspective further allowed me to focus more on drawing the shapes and lines that I saw, instead of drawing what I 'knew'. The more I relinquished these unbending notions of what things 'are' and what they 'should' look like on paper, the more pleasure I had in drawing and the better my drawings become (but I've still got a long way to go!). As I was thinking about this, the parallels with mindfulness meditation became clear. In our life, we gather and make mental models, concepts, symbols or whatever you want to call them, and we continually struggle when our experience does not fit within these pre-conceived notions of what things 'are' or what they should be. Just like the beginning artist that reflexively calls something an 'eye' without stopping to see what it really looks like. One of the goals of 'being mindful' is to broaden your awareness and experience sensations and thoughts as they present themselves to you, before being filtered by the thought models that we carry with us. In this way, just as we divide what seems like the straightforward image of an eye into multiple shapes, lines and light and dark areas that may not have been apparent to us before we really started looking, so too can we divide sensations into multiple sub-sensations, feelings, thoughts etc. that may not have been apparent to us before we really started looking. Using what we see, we can then gain greater understanding of how to draw, or how to .. be? I guess. It's not a completely well-formed thought yet, but I thought it was a good analogy to explain what (a certain aspect of) 'being mindful' is (which can sometimes be hard to explain). Interested in any additions or comments you guys might have. ",10.16850869437076,9.160089901856768,9.104593280282938,67.09150825228416,58.46949602122016,12.303507220748598,41.7667256115532,11.319583603955671,4.832680341880343,3382,157,552,74,36,1056,297,754,0.031,0.8370000000000001,0.132,0.9979,3,0,1,0,0,0,116.0,31,4,14,12,27,25,1,1,45,0,54,19,16,13,6,160,112,54,0,12,25,0,7,8,0,15,3,0,0,3,53,49,0,4,35,4,0,5,8,4,2,5,23,38,70,21,102,65,13,75,0,1,30,0,59,40,0,20,34,409,123,16,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250473033381052,0.0,0.0,0.033202569093216165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037543292273611,0.0,0.0,0.10784641136639253,0.12463904174385827,0.0,0.0,0.04318160797699888,0.0,0.0,0.0,0.05450467472348451,0.0997112520343576,0.0,0.0,0.0,0.05165021240561626,0.0,0.10238384277394444,0.0,0.0,0.03898266607458422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04272695116478213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10890521759465724,0.0,0.04416486786752539,0.0,0.0,0.0,0.09552013495342628,0.0,0.0,0.02468730881649366,0.0,0.0,0.0,0.0,0.04153038848742005,0.0,0.053533922785202165,0.0,0.0,0.05101793301755517,0.0,0.027748284764633112,0.0819039275514519,0.039049689037294256,0.0,0.05378607168224689,0.04834427309852563,0.0,0.0,0.04373747123018282,0.0,0.05010837726703275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05366571621624462,0.0,0.0,0.0,0.0,0.0,0.03448643217207716,0.19082682548312388,0.0,0.0,0.04320845168034783,0.4920068786122898,0.0,0.0,0.08301827499696847,0.0,0.0,0.06518192676512105,0.0,0.0,0.0,0.0,0.0,0.09840792071374313,0.051795445158707085,0.2957950522490681,0.0,0.0,0.0,0.0,0.0,0.037656730667395145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925493635826613,0.0,0.0,0.0,0.0,0.0,0.0,0.03384900012387605,0.0,0.0,0.0,0.09231052082507453,0.0,0.0,0.0,0.0,0.0,0.0,0.049082455059852585,0.0,0.0,0.048838058017034607,0.0,0.25022756915135136,0.0,0.04820864448074996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334424820783548,0.08889661089364445,0.0,0.0,0.0,0.040388416591134464,0.054881171821051226,0.0,0.0,0.0,0.03758775129383042,0.04828902047002103,0.0,0.17279238408969216,0.0,0.0389915845425625,0.040819756919777,0.0,0.05104232933942792,0.0,0.0,0.0,0.04601683889624645,0.0,0.03671020735403167,0.039243561216335265,0.0,0.0,0.0,0.0,0.16218528861098944,0.15642494710259802,0.0,0.19380736698159493,0.0,0.0,0.0,0.0,0.0,0.033148865025589086,0.0,0.0,0.050828385879276114,0.3523816636553917,0.042168990018321285,0.0,0.0,0.028798158778143932,0.11626466881775067,0.0,0.0,0.13169819871394184,0.0,0.08811365736570073,0.0,0.0,0.0470654085702784,0.0,0.035545068894413716,0.0,0.0,0.06936753852484819,0.0,0.0,0.0 meditation,Munozmissile,2019/02/10,"Lost a girl that liked me because i tried protecting myself from negative emotions. OCD/Social Anxiety takes a strong hold on me. Due to my timidness i lost this beautiful girl that really really liked me and put a lot of effort into getting to know me but i didnt take the initiative to go on a date with her. Shes seeing someone else now. I didnt understand what was given to me until i lost it. The positive is that this actually taught me new emotions-love,happiness,acceptance,etc. So im happy that i at least grew emotionally. This was a post done on impulse in all honesty but i needed to vent. So where do i go from here?",2.8118611309949912,4.692941811023623,4.893829634931997,80.53998568360775,75.77165354330708,8.712670007158195,26.50608446671439,9.339509955726095,2.4789433070866136,498,19,97,13,11,172,85,127,0.091,0.727,0.182,0.9395,0,0,0,0,0,0,14.0,0,0,0,5,5,8,0,1,7,0,8,0,0,0,1,11,22,6,0,1,2,0,0,2,0,0,0,0,0,2,9,3,0,2,2,0,0,4,3,4,0,0,10,1,18,4,16,12,3,17,0,3,1,0,4,7,0,1,7,69,27,1,0.0,0.0,0.1592422257776212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248338876634488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09947431572099223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16699198112015956,0.0,0.0,0.0,0.0,0.13631773585132598,0.3671158793715789,0.0,0.0,0.18199121728699025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08525593115188355,0.0,0.1854803372502281,0.0,0.0,0.0,0.0,0.0,0.0,0.17371041851081598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626470946003248,0.0,0.0,0.0,0.0,0.0,0.08968063455989707,0.0,0.0,0.0,0.0,0.0,0.0,0.159445098351236,0.0,0.0,0.0,0.0,0.0,0.5343977348811326,0.1387316168817389,0.1472782491175619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099748643488155,0.0,0.15760232414520314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15628337892058713,0.0,0.0,0.0,0.0,0.16404311824660986,0.0,0.0,0.0,0.0,0.20907731013455624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13003503541358466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826369458867613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453853165450469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11078995902920002,0.0,0.0,0.16987835887407726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,emili_oh,2019/02/10,"Day 50! In a slump. Like the title says, I am happy with myself that I’ve commit these last 50 days. Especially after having been at this since September. Though, life is tough, sometimes *real* tough. It’s hard to bring my attention to my breath if I’m in pain, I have 5 bulging discs. And because some funky stuff has been going recently on in my bone beam, I’m just in more pain. When I sit to meditate, I’m 92% of the time uncomfortable though I’ve made peace with that. However, now when I sit, or lay, the pain distracts me from any focus I’ve tried to build/not build and I end up thinking about how I need to eat more chicken if I want to stop losing weight. It’s tough, I don’t mind that it’s tough. But it’s really affecting morale. 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Did you have similar felings? How to overcome them,1.91,4.431124444444446,3.653333333333337,84.90000000000002,82.33333333333334,6.933333333333335,25.66666666666667,8.07648339933343,1.7698000000000005,144,6,29,3,4,48,28,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,1,1,1,0,0,0,0,0,4,0,0,1,0,6,7,2,0,1,0,0,1,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,1,0,0,0,1,1,5,0,6,6,0,3,0,0,0,0,2,0,0,0,3,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27609465397344113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8716891734192916,0.0,0.0,0.4048823619162457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sarareheis,2019/02/10,"Can Meditation Save Your Relationship? (Science Says Yes) by Lena Franklin 1. Meditation will help you be less reactive. 2. Mindfulness teaches us to speak from our hearts. 3. Meditation will help you stay calm—and it will rub off on your partner. [Full Article Here](https://www.mindbodygreen.com/articles/relationship-meditation-makes-you-a-better-partner) &#x200B; What do you think about these tips? 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We are struggling to get participants for our final year study about university experiences and psychological factors. You also get a chance to win one of the three £10 Amazon vouchers. Takes about 15 mins to complete. Thank you so much for your help and good luck! P.S STUDENTS ONLY [http://nclpsych.eu.qualtrics.com/jfe/form/SV\_6JznJGH1UtKloq1](http://nclpsych.eu.qualtrics.com/jfe/form/SV_6JznJGH1UtKloq1?fbclid=IwAR3UAdJTwm3LOqrsNge2b12zhHfgWqiMqZWS7F8FWU9dWHz-aVpUyqfwYqs) ![img](u603tireuqf21)",12.923818565400849,18.48217082278481,7.291424050632912,54.51241033755275,68.62025316455696,8.20295358649789,30.633966244725734,8.59863814320734,3.762821940928272,521,19,55,11,12,136,64,79,0.033,0.669,0.298,0.9667,0,0,0,0,0,0,41.0,3,4,0,1,4,5,0,1,2,0,1,0,0,0,0,7,6,5,0,1,0,0,0,0,0,0,0,0,0,0,0,5,0,0,0,0,0,0,0,1,0,2,0,0,7,4,10,6,1,5,0,0,0,0,9,2,0,1,3,28,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20025369699203813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625513144520527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816788264012282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24495014358888526,0.0,0.0,0.0,0.0,0.0,0.2743131622333561,0.0,0.0,0.0,0.0,0.0,0.0,0.2616589690613708,0.0,0.0,0.2100329823026717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33569061540036405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408099947664372,0.18567668625403805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968506814273412,0.3808979095834541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16041978747048094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617840920534747,0.0,0.0,0.0,0.0,0.0,0.1882780121056615,0.0,0.0,0.2305449325386535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16125656314606454 meditation,Talzick,2019/02/10,"Is Meditation Overrated? Obviously, I might be asking a biased crowd here. But in the last week alone I've been told I should take up meditation by three entirely different people. Does it live up to the hype?",3.6134615384615394,6.342426692307698,5.458653846153847,73.29259615384616,76.94871794871796,10.053846153846157,25.134615384615394,10.125756701596842,3.2121230769230777,167,6,30,6,4,57,34,39,0.11900000000000001,0.8809999999999999,0.0,-0.5362,1,1,0,0,0,0,5.0,0,0,0,0,1,0,0,0,3,0,5,0,0,0,1,4,8,1,0,1,1,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,2,0,5,3,0,5,0,0,0,0,3,3,0,1,2,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456936254646528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120376256991944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487272510706418,0.0,0.0,0.2920916133724785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27207383884543457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29473232751482353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35408599793150325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313998258171435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509597198246993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189394407422436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677367950022437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Polarbear987,2019/02/10,"Meditation for anxiety? I’ve been told meditation is very good for anxiety but I really have no knowledge of the area, or any of the different types... what would you recommend are some good techniques or strategies to implement? ",5.353750000000002,8.434778875000003,6.305000000000002,67.67000000000002,72.75,12.0,35.0,11.20814326018867,5.5387499999999985,185,10,29,8,4,61,32,40,0.124,0.6679999999999999,0.209,0.7251,1,0,0,0,0,0,6.0,0,1,0,0,0,2,0,0,2,0,5,0,0,0,0,6,6,3,0,1,3,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,2,0,2,2,5,3,1,1,0,0,0,0,2,1,0,3,0,20,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239838234656894,0.0,0.5039363868324997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.344122974287258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5525221496664016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100373105802905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314728455056994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717658714617613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339759682387577,0.0,0.0,0.0 meditation,datastuffaccount,2019/02/10,"General Questions 1. I have severe OCD. Is there any sort of way that meditation has been shown to help? 2. Everytime I meditate so far I get super zoned out. Even if it's for a couple minutes. When I come back I'm chill. What's happening? 3. Meditating with ADHD how do people do that? Is it okay to take breaks? How long to medidate for as a beginner? How long until I might see results?",-1.0155537974683533,0.6098120886075975,2.1685363924050662,88.30951344936712,111.65822784810128,6.025632911392406,18.861550632911392,7.1686216300943375,1.1496639240506332,301,11,62,8,16,106,62,79,0.034,0.841,0.126,0.7977,0,0,0,0,0,0,13.0,0,0,0,1,8,2,0,0,2,1,8,0,0,4,0,12,14,8,0,1,1,0,0,0,0,1,0,0,0,0,5,3,0,0,1,0,0,1,0,0,0,0,1,1,5,2,10,12,0,11,0,0,1,0,2,2,0,4,6,39,10,0,0.0,0.0,0.0,0.0,0.3052090312022022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270063901960722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19527858065288206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21876295125662235,0.0,0.0,0.0,0.0,0.2810004946161708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773734019918538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132682950058095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22457485842997707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17022317758842406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44949095326292265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694100704105265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17606300088274018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844918889079265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023722206358435,0.0,0.0,0.2869010684599956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909453527762976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158061206907246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Twigglesnix,2019/02/10,"Hi, so I've been reading a lot about meditation and I have a simple question that's been gnawing at me... When meditating, if you have an itch, is the goal of the practice to scratch the itch to relieve the discomfort that distracts from the practice, or is it to overcome the practice by ignoring it until to deny the power of the distraction from the process? Thank you for any thoughts.",10.570765765765767,7.552062472972974,9.816486486486486,68.61725225225227,59.405405405405396,12.569369369369365,47.63963963963965,10.504223727775694,5.061699099099099,309,17,56,5,3,99,50,74,0.16,0.777,0.063,-0.7783,1,0,0,0,0,0,9.0,0,2,0,2,3,6,0,3,12,0,6,2,2,0,0,7,8,6,0,1,2,0,1,0,0,0,2,0,0,0,4,1,0,1,2,1,0,0,0,4,0,0,3,1,4,2,13,5,1,3,0,0,0,0,4,1,0,4,2,45,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066278947786734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38333959668919804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5051119062017013,0.0,0.4510226564938224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415128725565793,0.0,0.0,0.0,0.0,0.0,0.35796473919426985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tluon,2019/02/10,"Has anyone here felt empty, but peaceful before? I don't know what exactly happened to me today, but for once, my mind and perhaps my soul felt empty today. It felt light and pleasant compared to what I felt everyday. My responsibilities and work just seem silent and gone for a moment. It makes me think of what I am currently doing and my future. As a person with many ambitions, I felt that after I experience this emptiness, those ambitions just fade away like a feather in the wind. It felt great like I can do anything I want, but all I want to do is sit and relax. Think of the world and its many possibilities. Maybe achieve my goals, but while in the process of it, find a route in life that I can live in silence at the same time. Building a family while living a simple, but successful life. No fame is needed. Even if I do, not a lot of people recognize me. All I want to do is spend time with the people I love. Never have I felt anything like this. Have anyone experienced this feeling of emptiness before?",4.1765151515151535,5.685012914141418,5.172141414141418,81.49154545454549,71.37373737373737,7.704242424242422,26.331313131313127,8.238735603445708,1.6810804040404044,799,26,153,12,15,262,107,198,0.07,0.708,0.222,0.9882,1,0,0,0,0,0,25.0,0,0,0,4,4,8,0,0,12,0,15,3,0,1,4,43,35,16,0,5,9,0,8,3,0,0,2,0,0,1,14,9,0,0,13,1,1,1,4,0,0,0,8,10,21,8,21,27,4,22,1,0,0,1,2,7,0,3,16,109,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14580164887059535,0.0,0.17159374164999766,0.0,0.0,0.0,0.09795544440479123,0.0,0.0,0.0,0.0,0.17743469511994187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06886256559076555,0.0,0.0,0.0,0.0,0.10198601770046138,0.09828679060163728,0.0,0.05271685001624606,0.0,0.7007398081013966,0.0,0.09529150055252446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494671575825413,0.0,0.0,0.09219653119756747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05729841866959736,0.0,0.0,0.0,0.0,0.0,0.14728345531095013,0.15280810698393993,0.0,0.18412649600758,0.0,0.0,0.0,0.0,0.08863789050791011,0.09409847310153784,0.0,0.06959417655826251,0.21140599549037328,0.10474290802077847,0.0,0.0,0.0,0.0,0.0,0.10527260194614524,0.0,0.0,0.0,0.0,0.07730726560687183,0.08041152794139161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103320530242193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144561132685155,0.0910355710791806,0.0,0.0,0.0,0.1175371755223055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491413864239988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336108449325599,0.0,0.0,0.12158936909124594,0.0,0.1976520585679816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448526265088575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590232210616793,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HelloIAmAFlannel,2019/02/10,"Just some questions pls Hello wonderful humans of reddit! For my Public Opinion class, I must create a poll to find the public's opinion on meditation, and how accurate the stigmas are compared to the actual facts. I've been posting on various different religious and spiritual subreddits to get the least biased opinions, we could start some great discussions in the comment. An obvious choice for me to make was to come here, as many of you know what you're talking about. Anyways, thanks! 1. Do you think meditation is directly connected to religion and spirituality? 2. Do you think meditation is hard to learn? 3. Do you have any close friends who meditate? Have you? 4. Do you think people who meditate are weird? 5. Roughly how many people do you think meditate in the entire world? 6. What do you associate meditation with? 7. Will you ever meditate? 8. How long do you think it takes to meditate? 9. Do you need classes, a book, or guidance to meditate? 10. In a sentence or two, sum up your thoughts about meditation in general.",2.5950985027580766,5.596117595744683,4.448959810874708,75.56759259259259,88.46808510638296,8.529866036249016,29.303388494877854,8.841846274778883,3.6002180457052804,820,42,136,27,27,276,119,188,0.016,0.873,0.11199999999999999,0.9569,1,0,0,0,0,0,34.0,1,12,0,0,9,4,0,0,10,0,19,0,0,4,4,37,34,9,0,3,3,0,2,0,1,2,0,0,0,1,5,7,0,0,11,1,0,1,0,1,0,1,3,2,16,3,24,28,4,14,0,0,0,0,24,9,0,9,3,91,21,4,0.0,0.0,0.16662720387484758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611574018655565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708585998731682,0.0,0.0,0.0,0.1363298458317347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839723090844073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445299754611222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606225193214884,0.0,0.0,0.0,0.13192089569163942,0.0,0.0892097391393111,0.0,0.0,0.0,0.0,0.18825229122664414,0.0,0.0,0.0,0.0,0.1529583096875026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938396414987669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15110822704992746,0.0,0.0,0.0,0.0,0.0,0.0,0.11397683793487373,0.3462270563154787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660883595463074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367528664980161,0.0,0.0,0.0,0.0,0.0,0.16353113826741272,0.0,0.0,0.0,0.0,0.0,0.19127888839985585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208576090653998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12838262266236056,0.13724224608637905,0.0,0.15720350321214868,0.0,0.0,0.0,0.5470479849154825,0.0,0.13555629269226205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16679777374402982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517090777275333,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dtumod,2019/02/10,"How do you keep negitive thots away? I find it hard to remove all thots becoz I can not be without any thots. When I succesfuly removed thots, other thots will come. So I try to engage with only gud thots. But how do u keep negitive thots away from u all together. Please excuse me English is not my first language. I too do not meditate regularly.",2.336407563025208,4.759318985294119,4.510336134453784,80.02794117647062,79.73529411764707,7.415126050420167,24.420168067226893,8.418075326091056,1.8633462184873948,273,10,52,6,7,94,47,68,0.022000000000000002,0.8809999999999999,0.09699999999999999,0.5945,0,0,0,0,0,0,8.0,0,1,0,1,5,1,0,0,0,0,7,0,0,2,2,14,10,5,0,0,5,0,1,0,0,1,0,0,0,0,2,2,0,2,1,0,0,3,4,0,0,1,0,1,8,1,7,8,2,7,0,0,0,0,2,2,0,0,2,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18556048380844944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.512739386836045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23505274389826866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24939760041351094,0.2321024905886897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24443729939226555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850775499681972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075294016552245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995285546800068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18526034580577308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630362716940359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aunzoi,2019/02/10,"[Question] What are the two or three biggest things you’ve learnt from meditating? For me, 1) You can always return to the breath when feeling unfocused, anxious, worried etc. If we’re alive the breath will always be there 2) Kindness, compassion, empathy etc. are innate qualities and when you look for them they are always there 3) Learning the ability to visualise in a way that physically changes your feelings ",6.288333333333334,8.846235611111117,5.970555555555558,73.63000000000002,67.8888888888889,9.244444444444444,35.611111111111114,9.725611199111238,4.02751111111111,332,17,51,8,6,103,57,72,0.086,0.76,0.154,0.6705,0,0,0,0,0,0,13.0,0,3,2,0,4,1,0,0,5,0,6,2,2,0,0,7,9,5,0,1,2,0,2,0,0,1,0,0,0,0,3,1,0,0,4,0,0,0,0,0,0,2,0,3,6,1,6,7,2,6,0,0,1,0,6,2,0,3,3,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5483138028111403,0.0,0.0,0.0,0.0,0.0,0.2481485935695389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23236676923764396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899486834025381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221292003917052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22873777140387014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844555964391414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460648281771287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459295897428394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21457185306751933,0.0,0.0,0.0,0.0,0.0,0.0,0.17435259354149815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307118307708074,0.0,0.0,0.0,0.0,0.0 meditation,crunchycheeto99,2019/02/10,"I just don't feel anything during meditations anymore.. I started meditating a few years ago, it was amazing when I first started. I would feel all kinds of crazy sensations, overtime these sensations slowly got less intense and with that I meditated less frequently. I've used guided meditations on youtube, and I've also down it without. These last 6 months I've been meditating about 4 out of 7 days a week and I just don't feel anything during my meditations. I don't know how else to explain it, I just feel nothing. I just would like some advice, I used to ""feel"" my meditations, now I don't and it's hard to stay motivated and keep meditating.",4.483629032258062,6.423146556451616,5.804064516129035,75.53609677419358,71.33870967741936,8.830967741935485,31.754838709677426,9.3871,3.0759412903225813,519,24,95,12,10,174,71,124,0.042,0.8740000000000001,0.085,0.5563,0,0,0,0,0,0,16.0,0,0,0,2,9,3,0,0,2,0,8,0,0,4,1,28,21,8,0,2,5,0,6,1,0,2,0,0,0,0,7,7,0,1,8,0,0,0,5,0,0,1,3,6,13,3,11,16,5,16,0,0,0,0,1,3,0,1,13,60,20,1,0.0,0.0,0.0,0.0,0.0,0.1769105532532511,0.16048136372138133,0.0,0.0,0.0,0.0,0.14477791763943226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954339899785673,0.0,0.0,0.2979615960097129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167560608752592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123599766309678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.457697250972135,0.0,0.0,0.0,0.0,0.15399284534244118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447945213999619,0.0,0.0,0.0,0.0,0.0,0.1621766106247522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609169982232472,0.0,0.18852568501651792,0.09949505215900856,0.14757206382858093,0.0,0.0,0.0,0.0,0.0,0.08844717956561192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445046952682254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371311669111805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562826099017659,0.1929649451107324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127215032002557,0.0,0.0,0.0,0.0,0.1452196637831715,0.0,0.0,0.0,0.0,0.0,0.0,0.17451645522499978,0.0,0.0,0.0,0.0,0.25721176759708103,0.0,0.0,0.11658406196069912 meditation,rockyp32,2019/02/10,How to meditate properly? I’ve read shut that says not to control your breathe but others saying you should I just want to be able to get a good breathing pattern back and to purge old traumas ,7.281842105263156,6.6255735000000024,6.725263157894743,80.68684210526318,64.0,9.705263157894738,37.42105263157895,8.841846274778883,3.1278526315789486,155,7,30,2,2,48,33,38,0.10300000000000001,0.769,0.127,-0.0,0,0,0,0,0,0,1.0,0,2,0,1,3,2,0,0,1,0,2,2,2,2,0,8,4,3,0,2,3,0,0,0,0,1,0,2,0,0,2,1,0,1,0,1,0,0,1,1,0,0,0,2,3,1,5,2,0,3,0,0,0,0,4,1,0,0,2,19,5,1,0.3370071020514972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25913765927065385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377982121246288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17607230136672106,0.0,0.0,0.28266556800713755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536322629065554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370983009594613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5360031480519527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987755203429066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,morelettuce,2019/02/10,"Reading recommendations I have recently finished The Power of Now (Eckhart Tolle) and was intrigued by the ideas and links I could create with meditation, my personal life and the problems being addressed in the book. I would like to continue reading literature around meditation,mindfulness and consciousness, can someone recommend a few more books to start off with? ",17.588474576271192,13.492418779661026,14.915000000000004,40.67216101694919,47.64406779661017,18.57966101694916,60.00847457627118,15.903189008614273,9.18790847457627,304,18,38,10,2,95,47,59,0.045,0.836,0.11900000000000001,0.5267,1,0,0,0,0,0,7.0,0,0,0,1,2,2,0,0,5,0,6,1,0,0,0,13,7,4,0,3,0,0,0,1,0,1,1,0,1,1,0,7,0,0,3,4,0,0,0,1,0,0,1,0,4,1,9,3,2,8,0,0,0,0,1,3,0,0,6,31,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484336161916737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22281661509669665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150387877921609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19711709990902693,0.13634068550636969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817835846082129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24367526850595314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670346116599661,0.0,0.0,0.0,0.0,0.5582958720387009,0.0,0.0,0.0,0.2755503423252028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364571516565195,0.0,0.0,0.0,0.1975288917576382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824503668020646,0.0,0.0,0.0 meditation,Nova_lady,2019/02/10,"Why is it easier to exhale through mouth? I’ve been meditating on and off for years. You think I’d have this “figured out” by now, but for whatever reason I cannot seem to get a “long” Exhale when I exhale through my nose. Doesn’t matter how long the inhale was, and I always make a conscious effort to breathe down into the abdominal area; no chest breathing. I always inhale through my nose, but when I exhale through my nose I feel like I’m “out of breath” in just one short burst. It just doesn’t feel “complete,” if that makes sense. So I usually exhale through my mouth, but I’ve read online and in health literature that nasal is the way to go. Am I I just overthinking this? I’m a female, early thirties, in good health and don’t have any health issues that would affect my breathing. It’s just been really nagging at me lately that I’m not doing something “right,” even though I know I need to just accept my breathing as is. Any tips. Or perhaps some exercises that would help? ",4.740923076923078,5.5350430923076965,5.267179487179488,84.01615384615388,69.35897435897436,7.846153846153848,26.794871794871803,7.882392219407189,1.4566410256410256,773,23,155,9,13,248,113,195,0.036000000000000004,0.8690000000000001,0.095,0.8705,0,0,1,0,0,0,21.0,0,1,0,1,12,4,1,0,6,0,16,16,12,5,0,36,29,15,0,4,11,0,2,1,0,2,4,0,0,0,10,7,0,0,9,2,0,1,6,1,0,1,3,8,19,3,25,24,1,24,0,0,0,0,2,13,0,4,10,101,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26472999943159803,0.0,0.0,0.216355944325294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16678945027430928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506901087171897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16086845559592394,0.11364480570813973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08311128759756875,0.0,0.09040725639037947,0.13342643410811708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5072749737301699,0.0,0.0,0.10662611482582418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16603529974301662,0.0,0.0,0.0,0.0,0.08742468600292097,0.0,0.17944604563701072,0.0,0.0,0.0,0.0,0.0777170998313555,0.0,0.0,0.2815566873722891,0.0,0.0,0.0,0.0,0.0,0.0,0.21237057407541535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795375122649393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779484876833023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912027969317458,0.0,0.10190894767052976,0.16355788788244552,0.0,0.0,0.0,0.13585108620625966,0.0,0.0,0.0,0.0,0.0,0.1448179367025423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246542433824108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10193026645438573,0.15629257191114235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520109583351934,0.0,0.0,0.12626810163951793,0.0,0.0,0.0,0.0,0.14354245821904374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22600780169946466,0.0,0.0,0.1024405212991927 meditation,hrng,2019/07/25,"Clarity is a balance between stillness and movement One of the analogies I see a lot is that the mind is like a body of water where its clarity is defined by its stillness. Move the water around or throw a rock in and it gets cloud and disturbed, let it sit and it clears. At the same time, we're taught to not pursue stillness, as to do so naturally creates movement. I always thought this meant that by sitting quietly and just watching, eventually some form of stillness would naturally arise, but only if you already meet certain conditions (like calmness, etc.) Like many others I've seen this has been like chasing a ghost. The stillness will occasionally pop up then disappear - its very appearance causing movement that disperses it. What if instead of a pool of water, the mind is more like a stream of water? The clarity of a stream is determined by a balance of stillness and movement. Too still and the water goes bad, too much movement and it erodes, picks up sediment, and never has a chance to settle. When watching the mind we don't try to pursue stillness not for some paradoxical desire for stillness, but to allow a natural balance to form. When this natural balance forms your thoughts are clear and concise, your emotions are felt, your awareness peaks, and everything locks into place like beautifully engineered clockwork. [We chase a mirage of a still reflecting pond, when the perfect mind is laminar flow.](https://www.youtube.com/watch?v=5LI2nYhGhYM)",9.594174541411897,9.858964373540855,8.282126181211787,68.37993190661481,58.96108949416342,10.922623679822124,42.48165647581991,10.451354775682146,4.7519796553640905,1192,62,181,23,14,364,142,257,0.049,0.741,0.21,0.9925,0,0,0,0,0,0,42.0,2,4,0,1,20,11,0,1,23,0,17,6,1,3,5,47,26,22,1,4,8,0,1,6,0,2,0,1,0,0,16,15,5,0,5,2,0,9,4,2,0,1,7,6,8,9,28,16,10,35,0,0,4,0,7,8,0,7,22,142,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10464080411612348,0.0,0.07890128647021309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08441359467614543,0.0,0.0,0.0,0.0,0.0791742018997782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10532825069276357,0.0,0.0,0.0,0.0,0.0,0.09741051943574032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666440234260592,0.0,0.0,0.10575398948554968,0.0,0.0,0.0,0.0,0.08522182898645038,0.0,0.0,0.0,0.0,0.0,0.09104605148834476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04954170306141233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09696411479353326,0.0,0.2779577306959049,0.0,0.0,0.0,0.0,0.0,0.0,0.08061609879716718,0.0,0.0,0.0,0.0961368017735288,0.0,0.0,0.0,0.0,0.0,0.0,0.3829814283934449,0.0,0.0,0.10078306159028977,0.0697066586177744,0.0,0.0731342278545753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06425529604460953,0.07211803669863967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09907105127661547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07556256819907738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.757266862472413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15055956144381585,0.0552927226447834,0.0,0.0,0.0,0.0,0.06437937136165339,0.0,0.0,0.0,0.0,0.0,0.0,0.07823985202553556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06736035335881968,0.0,0.0,0.0 meditation,HeyDeze,2019/07/25,"Struggling to focus after about one month I started meditating about 30 days ago with Sam Harris' Waking Up app, and I have about 7 hours logged. I love the app and his teaching style, but in the past week or so, I've noticed that I've had a much harder time clearing my mind and focusing. I've noticed myself almost drifting off to sleep in recent days, which did not happen for the first 2-3 weeks at all. Maybe I need to try a less comfortable chair, or an area with different ambient noise? I'm guessing that like with anything, there are periods of more/less progress, but I just wanted to have a discussion. Is this a common experience?",8.128106666666667,6.674721024,7.9222,75.37076666666667,62.76,10.893333333333334,35.23333333333333,9.725611199111238,3.176893333333333,508,18,97,8,6,163,92,125,0.016,0.868,0.11599999999999999,0.9189,1,0,0,0,0,0,15.0,0,0,0,2,6,4,0,1,8,0,6,3,2,0,2,19,13,8,0,2,6,0,0,1,0,0,0,0,0,0,4,6,0,0,0,0,0,1,1,1,0,2,2,0,8,3,18,11,3,22,0,0,0,1,3,6,0,4,16,60,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16597514245084666,0.0,0.18749175714625813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540808764201846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24150597161443496,0.0,0.0,0.0,0.0,0.19562380272719765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831546400094687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159264501805312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20626370767354213,0.0,0.16557389789655286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18439166127901835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09147500299950524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689895571466643,0.0,0.0,0.0,0.18810568394223895,0.0,0.0,0.0,0.0,0.0,0.18905695061980146,0.0,0.14945154269501273,0.0,0.13764143469258094,0.13883456498840166,0.0,0.0,0.0,0.0,0.0,0.0,0.42634328662624654,0.0,0.0,0.12687727843436486,0.0,0.0,0.0,0.0,0.0,0.17873980653239518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184874883803742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873731676974272,0.0,0.0,0.0,0.0,0.0,0.13252798237672594,0.0,0.0,0.0,0.0,0.1957417555987724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917995244354377,0.0,0.0,0.0,0.0,0.12712227518197108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043779212661753,0.0,0.3003819736342963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WatcherOfTheWise,2019/07/25,"Nimitta and First Jhana I have been practicing for many years now, and a multitude of different techniques (Metta, Vipassana, Samadhi) but largely by practice has been samadhi/samatha. I used to do very long sits (60-90) minutes years ago and I had a few moments where I believed that I was touching the first jhana and witnessing the nimitta. I felt the world spin and I reacted and it disappeared. I had also done three hour sits and I once did an all nighter 11.5 hour sit, but admittedly it has been a couple years since then. Fast forward to a few months ago. I not only saw the nimitta, but it actually stabilized for up to a minute or a time as I just observe it and kind of ""stare"" into it. My previous practice was focusing on breath at edge of nostrils, and I changed my technique at the beginning of the year to do 20 minute sits making the ""murk"" my object of focus after reading ""The Fire Kasina"" book linked in /r/streamentry, focusing on and observing the colors, patterns, and other closed-eye stuff. It was after changing my technique that the nimitta stabilized. I am also practicing strong determination sits on much as possible, not moving for the duration of my sits. I am not doing fire kasina practice per se, I just changed my technique to change my object of concentration. It appears to me as a largely smooth and contiguous yellow-greenish aura that fills my perception. As I lose focus, the murk re-emerges and patterns of mostly other colors returns. What is interesting is that before, I _suspected_ I was seeing the nimitta and now I kind of _know_ I am seeing it, rather than wondering. There is also a sense of stability and gravity to it, kind of like going over a hill on a bike and things seeming to go downhill much more easily. As the bell sounds for the end of my session, it feels very much like I have to gradually return to my body and normal perception. In a strange way, it seems my self ""shrinks"" during the sit and when I open my eyes, my self feels like it expands again to fill my body. I still have sessions where I do not experience the nimitta, and regardless of whether I experience it or not, when I finish my sessions and open my eyes, everything appears much more vivid, HDR, ultra high definition, and as if my field of view is increased, seeing more at once that usual. Can I get some feedback on this? I was surprised that changing my focus to this made such a big difference. From what I have read, this does seem like I am teaching the first jhana or at least the nimitta. As I reach it, I am attempting to stay with it and to just observe it without grasping it so that I can pass further into the jhanas.",5.789000300030004,6.693348788118818,6.243924392439244,77.5531173117312,67.05940594059406,9.131113111311134,33.916891689168914,9.259372276320047,3.0933300330033,2098,94,380,38,33,679,234,505,0.023,0.9009999999999999,0.076,0.9733,1,0,0,0,0,0,68.0,0,0,0,6,18,11,0,0,33,0,33,6,6,4,1,70,55,44,0,4,18,0,7,4,0,0,0,1,0,2,33,27,0,0,14,4,0,11,6,1,0,4,15,20,52,10,61,40,14,74,0,1,11,0,3,24,0,12,36,283,85,8,0.0,0.0,0.07986963098431746,0.0,0.0,0.0,0.14510261160144405,0.0,0.0,0.0,0.0,0.1963560141616135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06964469227357338,0.092212116023229,0.0,0.0,0.0,0.1818243216004148,0.0,0.0,0.0,0.0,0.0,0.0,0.4329096764374515,0.0,0.0,0.0,0.0,0.0,0.09056074906208132,0.0,0.0,0.0,0.0,0.0,0.0,0.17102274622555858,0.0,0.0,0.07162375425930807,0.08375660315143388,0.0,0.0,0.0,0.0,0.0,0.0,0.07249102812109215,0.0,0.0,0.0,0.0,0.0,0.0,0.07355766918700234,0.16012166761758778,0.0,0.0,0.08276732562437715,0.05847060944745591,0.07858474073851712,0.0,0.0,0.20885382117564008,0.0,0.0,0.0,0.0,0.04276101848660705,0.0,0.09302963468816547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647451268481847,0.0,0.0,0.16120312484164978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556892147677145,0.044980275512734084,0.0,0.0,0.0,0.0,0.0,0.0,0.1599427677600458,0.0,0.0,0.07243089995218947,0.0,0.0915644421522912,0.0,0.0,0.0,0.0774444134172014,0.05463266366430256,0.08297872910798455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06532848483420732,0.08698906362700203,0.24066413010463705,0.0,0.0,0.0,0.0,0.0,0.08019144281863361,0.0,0.0,0.0,0.17432607326787855,0.0,0.0622473695881141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09226876868047144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373576726425218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956613626090476,0.22352784973737494,0.17076590302201633,0.0,0.0,0.06770363777395738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08723666360322092,0.06536210970651812,0.0,0.0,0.0,0.09369378517033336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054374669566984064,0.0,0.0,0.0,0.047724906272550265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07068843659795121,0.09014151403942502,0.13506260593044495,0.0,0.06496533484862231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0788963678815004,0.0887582083172277,0.0,0.0,0.0,0.0,0.0,0.0,0.21082387972439906 meditation,a1b3c5d7,2019/07/25,"Meditaton/SSRI Hi. First, I have to say that at the moment I do not have depression, and ssri I have been taking for a few years only because I have unpleasant physical symptoms when I completely discontinue(brain zaps, dizziness) . I mean, how does withdrawal of antidepressants affect the process of meditation? Is concentration, energy level improving? If so, i would consider gradual withdrawal.",7.674114583333331,11.100261515625006,8.666875000000001,51.92395833333336,66.65625,13.641666666666666,38.79166666666666,12.161744961471696,7.0987791666666675,323,18,39,15,6,109,51,64,0.05,0.7829999999999999,0.16699999999999998,0.6551,0,0,0,0,0,0,14.0,0,0,0,1,3,1,0,0,3,0,8,1,0,2,0,7,10,5,0,2,2,0,0,0,0,1,1,1,0,0,1,1,0,0,1,0,0,0,1,1,0,1,1,1,7,0,5,8,1,6,0,1,0,0,2,2,0,1,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936367772732692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546029761645944,0.0,0.0,0.0,0.0,0.0,0.0,0.3330504726704253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735918830622813,0.0,0.0,0.0,0.0,0.0,0.27797806559412136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27019332623529263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346014482623596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415874951734687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25260840210838736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33016046296484763,0.238833620224324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22564977898606536,0.0,0.0,0.20455648713506255 meditation,TQSplinter,2019/07/25,"Meditation anxiety / stress Hey all, I wanted to ask if anyone has overcome this. Over a year ago i started meditating. I found the more I meditated the more anxious I became. The last time I meditated (over a year ago) my anxiety became so bad I had back cramps and neck pains whilst meditating. I’ve been afraid to do it since, and have totally avoided any practice. I’m aware that meditation accentuates internal emotions, and I have always had an anxious disposition. Ironically, the reason for meditating was to try and overcome this. So has anyone had the same issues? And if so how did you overcome them? Thanks!",3.5680494505494518,6.594303607142859,5.364642857142859,71.9457417582418,79.89285714285714,8.446153846153846,29.15109890109889,9.057496981413335,3.2828137362637366,492,23,81,14,13,167,70,112,0.18100000000000002,0.794,0.025,-0.9415,0,1,0,0,0,0,17.0,0,1,1,0,5,6,0,3,8,0,11,3,1,2,2,15,17,11,0,3,2,0,0,0,0,0,2,0,0,0,4,5,0,1,2,0,0,0,0,5,0,0,7,0,11,1,6,10,5,11,0,0,0,0,4,2,0,2,9,57,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.332526905366845,0.0,0.0,0.0,0.0,0.0,0.15606760101557493,0.0,0.0,0.12754940229217415,0.0,0.2869706568055319,0.42378603816172256,0.0,0.26229708964346354,0.0,0.0,0.0,0.1753462652351058,0.0,0.0,0.14422451696841376,0.15660743069741972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21098334554602116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20565335876382704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195767241872336,0.0,0.0,0.0,0.0,0.0,0.1528890351053846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19958046034527024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928461998549067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515421054508313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13275819259289226,0.0,0.0,0.0,0.2148530025850677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726829871706494,0.0,0.0,0.0,0.0,0.0,0.0,0.10936960552663083,0.0,0.0,0.0,0.0,0.127343095313119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062963016370564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415690921357912 meditation,reditToddler,2019/07/25,"Scary experience during deep meditation I did my first 10 day vipasana this year in January. During my 6th day I had a breakthrough where in my head was vibrating and even when I opened my eyes I was still mediating as if I couldn’t stop meditating (like I was in a perfect state of equanimity), during vipasana I reached to a state where I can feel sensation in each and every inch of my body and I was also able to feel sensation even inside my body. After coming back from my 10 day course I still continued my mediation and during one day ( after may be 3-4 days), I reached to a state where in my entire body was vibrating like crazy and I started seeing colors in my third eye vision but I didn’t want myself to get attached to any of this so I tried to keep my focus and attention on my Vipasna practice. After sometime I felt a very weird sensation around my third eye area ( inside the skull) I experienced as if something released (like a tear/liquid) and after that I my body started shaking and my heart started beating so fast that I felt It might explode, then I experienced intense fear as if I am about to die or as if there will be a separation of me and my mind, it was the scariest thing I have ever experienced which made me stop my meditation. I would say It felt as if I am standing at a door and if I crossed that door I might not come back, or might get trapped in darkness for eternity or i will die or I might go crazy and these thoughts made me stop by mediation. Also wanted to mention that when I stopped my meditation I checked the clock and more than 3 hours were passed, I never felt during the mediation that I was meditating for more than 3 hours !! But after this experience I had experience of unconditional love for everything and everyone just randomly sitting in a cafe one day? I had vivid dreams, I finally understood what “Be here Now” actually means. But even when I was not meditating I had the same experience of feeling that mind is about to get separated from me and it made me scared. I stopped my meditation for sometime but the vibration in my head persisted for couple of months. I am trying to understand what my experience on that mediation was, has anyone of you experienced something like this before ?",8.319349753694585,6.979610393103449,8.791559934318556,68.92586206896553,62.31034482758621,12.239737274220033,38.18555008210181,11.303756567709739,4.218865353037768,1791,76,339,43,21,601,187,435,0.125,0.8170000000000001,0.057999999999999996,-0.9861,0,1,2,0,0,0,30.0,0,1,0,4,25,10,0,3,15,0,35,12,11,3,3,73,63,41,2,10,17,0,7,4,0,8,0,1,2,0,20,19,0,6,12,1,1,6,5,4,0,5,25,18,66,6,53,26,4,71,0,0,6,1,4,20,0,16,44,252,86,0,0.07141550258117323,0.0,0.06969122870912751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142219032249076,0.0,0.0,0.0,0.04856499069713072,0.0,0.0,0.0,0.0,0.049935379897898764,0.0,0.0,0.06357493826303932,0.0,0.0,0.0,0.10982822653805466,0.0,0.0,0.0,0.060769332696271314,0.0,0.0,0.0,0.0,0.31730609558029743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12303626382585099,0.0,0.0,0.0,0.0,0.07901989526149991,0.0,0.2763425466464164,0.0,0.0,0.0,0.14823603325098827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150779775765676,0.06459941069935489,0.06017064105000824,0.06824057316043904,0.06418364882176912,0.3492903254246696,0.0,0.08036229509538953,0.1083294717024025,0.0,0.2742803276970613,0.07823219231548699,0.0,0.06074599001291954,0.0,0.0,0.0,0.0,0.1119349575974817,0.0,0.04058707588778356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465858180425544,0.0,0.0,0.08462771441092881,0.0,0.0,0.0,0.0,0.14065976896990234,0.0,0.0,0.0,0.0,0.0,0.0,0.06347738003828099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956002889915534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06445527932688752,0.20272522589075775,0.0,0.0,0.0,0.07779241848288472,0.0,0.0,0.0,0.3030422501613349,0.14421859867131345,0.0,0.05700317281665501,0.0,0.0,0.0,0.05508003821668296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967859855934736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056792474060935225,0.07149937661890991,0.0,0.05690890936090631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10995828586553004,0.14126351628490585,0.0,0.15164478090158684,0.0,0.11406502522498076,0.2985327896619222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04744528660111106,0.0,0.0,0.05669593186040318,0.0,0.0,0.0,0.0,0.0,0.09697287683181724,0.0,0.0,0.07434605678997193,0.0,0.0,0.0,0.0589252688659448,0.08424542746849112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05073152402279646,0.0,0.0,0.04598924221304965 meditation,Shaany_Bro,2019/07/25,Headspace Code I’m student who lives at home. My mom uses headspace but I just can’t stand the voices. If anyone has a headspace code please pls DM,-0.4039999999999999,1.4091539333333358,-0.2666666666666657,105.88000000000004,109.66666666666666,2.0,18.333333333333336,3.1291,-1.1436666666666664,118,4,26,0,6,34,26,30,0.0,0.845,0.155,0.5267,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,2,0,2,0,0,1,0,4,4,2,0,1,3,1,0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,1,4,0,2,0,0,0,0,2,1,0,1,0,11,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955450520942311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239787278671251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37323086039161496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950332994078035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639715801050275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650565581966652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,roseticbloom,2019/07/25,"Felt a sense of fear bubble up as I did a short meditation to balance my energy centers? As soon as I got to my Pineal gland, a sense of fear bubbled up inside me, and I didn't let my self react to it, I observed it, and let myself feel what I was feeling. I'm not sure why it happened",5.442857142857144,3.2297599523809524,7.209523809523812,80.77714285714288,68.52380952380952,9.669841269841275,32.111111111111114,7.793537801064563,2.044453968253968,219,7,51,2,3,78,41,63,0.139,0.8009999999999999,0.06,-0.6968,0,0,0,0,0,0,6.0,0,0,0,0,1,3,0,2,3,0,5,1,0,1,1,8,11,5,0,0,1,0,3,0,0,0,1,0,0,1,4,2,0,0,3,0,0,0,2,2,0,0,5,3,10,1,10,4,0,5,0,0,0,0,1,4,0,0,1,36,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5734093324407069,0.2576545380259753,0.0,0.2446341586867727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377534189226892,0.0,0.0,0.0,0.2253060894760024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5210711339494006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657969767768319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401324392091451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299043999803133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lissavay,2019/07/25,Waning crescent today Do not swear by the moon for it constantly changes and what is swore towards it will change to.,9.908636363636363,8.244585318181823,8.008181818181821,76.83227272727272,59.45454545454545,10.618181818181819,40.18181818181819,8.841846274778883,3.514309090909092,95,4,17,1,1,28,21,22,0.0,0.948,0.052000000000000005,0.0382,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,3,0,0,0,0,2,3,1,0,0,1,0,0,0,0,1,0,0,0,0,3,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,4,2,0,3,0,0,0,0,0,1,0,0,2,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8271527968201319,0.0,0.0,0.4224812665319664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705776978478054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,steadyplayerone,2019/07/25,"Does mindfulness promote apathy? An interesting article from aeon. Some of these ideas I have struggled with as well, this is just a much better articulation of the problems sometimes encountered during practice.",9.19,12.868648606060615,8.366666666666667,54.670000000000016,62.93939393939394,11.672727272727276,41.30303030303031,11.20814326018867,6.430866666666668,176,10,20,6,3,55,32,33,0.175,0.5770000000000001,0.248,0.4588,0,0,0,0,0,0,4.0,0,0,0,2,2,5,0,1,3,0,2,0,0,0,0,6,2,1,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,2,1,0,0,0,1,3,5,2,2,0,0,0,0,0,0,0,0,1,0,17,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30927950354968964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30602311640350505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947665282517616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530953384937087,0.0,0.0,0.0,0.2570683003941684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33461380202366703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458603089959985,0.0,0.0,0.0,0.0,0.0,0.0,0.3655803249968547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31442054017019144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FlatbushZombii,2019/07/25,"Can you meditate on music? I love music so I was wondering if I could base a meditation practice around it. If so how do I go about this? What kind of music, what do I put my focus into?",-0.7094999999999985,1.3742570500000006,3.1650000000000027,86.62000000000002,91.0,6.2,18.0,7.554174236665415,0.6766000000000005,142,4,31,3,5,53,30,40,0.0,0.8740000000000001,0.126,0.6946,0,0,0,0,0,0,5.0,0,1,0,0,5,2,0,0,1,0,5,1,0,1,0,7,8,5,0,3,2,0,0,0,0,0,0,0,0,0,4,2,0,0,1,0,0,2,0,0,0,0,1,0,7,2,5,6,0,5,0,0,0,1,2,3,0,3,0,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684181783484114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304290808066391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23520300564348665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43096569550534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37351977435352796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160380020732906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4488074674638785,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,japstabber,2019/07/25,"Question about meditation Hello everyone, im curious as to what the core principles of meditation are. I have been meditating on and off for a few weeks and I have a few questions. What is the fundamental principle behind meditation? Is it to detach and become present in the physical space, or is it to think until the mind has gone quiet ( sort of like rocking a baby to sleep)? The reason im asking this is for consistency's sake. If the goal of meditation is to let go how is meditation different from alleviating stress by laying down, yoga etc? Why the focus on closing your eyes and sitting in a restrictive manner? Doesn't this notion of what meditation is go against the notion of letting go? I'm not sure if I can effectively learn meditation if I do not have a firm understanding of what it is and how it is done ""properly""",6.219056603773584,6.9301904339622675,8.125465408805034,65.1266886792453,66.04402515723271,11.643018867924528,34.13899371069182,11.407655852321104,4.298511446540879,665,29,117,21,10,236,94,159,0.031,0.914,0.055,0.5581,1,0,0,0,0,0,15.0,0,1,0,2,3,3,0,1,13,0,21,2,2,4,1,25,29,13,0,3,6,0,0,1,0,0,0,1,0,0,10,6,0,1,7,2,0,4,3,1,0,0,3,2,5,2,26,24,3,16,0,0,1,0,5,8,0,7,4,91,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16621338855898454,0.0,0.0,0.0,0.0,0.0,0.19635950323549045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857568873414896,0.0,0.0,0.0,0.18194498964701605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982873065102639,0.0,0.0,0.0,0.1698897851568053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30313328054149097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840960568611195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636128196031584,0.0,0.08686116714762694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952125553137233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39833993770377785,0.0,0.0,0.0,0.0,0.18280184243234052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779223996137457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366242505281854,0.0,0.0,0.0,0.0,0.16756873987093698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11392321549709232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18508982311166036,0.0,0.0,0.0,0.0,0.0,0.0,0.14261562156015348,0.0,0.0,0.0,0.16043142993242793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BoyIfYouDont_,2019/07/25,"We’re all addicts. We’re all addicted to something which keeps us base and low. It’s different in different people. This limited perception of ours is caused by unknown addictions running in the back of our lives. If we want to perceive the very highest realities, we will have to completely reshape who we are. Right now, the majority of Homo sapiens cannot he called anything other than a slightly intelligent monkey. We still cling onto barbarism, cowardice, selfishness, laziness, just about every vice and wrongdoing imaginable. Even those harmless things: thought patterns, products, desires. How do we know they are healthy? How do we know they aren’t holding us back? We know that our desire for instant gratification makes us less intelligent, wastes our time by making giving up desirable (moving on to the next novelty). We are literally not learning, not gaining new skills because of our addiction to something as elemental to us as thinking. We cannot stop thinking. Are we all so deeply damaged by this life that we are a species of addicts? I cannot help but feel that we’ve recognized only a select few of the ills that truly plague us. Isn’t it time to perfect our logical thinking capability and rise above?",6.839268433179723,8.84277208294931,6.828407258064518,70.26261088709678,65.49769585253456,9.664631336405533,38.90812211981567,9.978442167317967,4.44039193548387,990,55,152,23,16,315,139,217,0.039,0.835,0.126,0.9459,3,0,2,0,0,0,29.0,22,0,2,4,10,5,0,0,8,0,15,8,0,5,4,49,28,10,0,5,5,0,1,0,0,1,7,0,0,0,13,14,0,4,13,0,0,3,7,3,0,0,1,1,25,2,26,26,6,19,0,2,0,1,29,7,1,1,9,108,38,1,0.0,0.0,0.0,0.5395815368129122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08146229505297174,0.0,0.0,0.0,0.0,0.15223806145832314,0.0,0.06034483678241105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108228924533293,0.0,0.0,0.10169244422736337,0.0,0.0,0.10379162830849332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068519378574836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06538353418158756,0.0,0.08340535069082533,0.0,0.0,0.0,0.0,0.0,0.05005352233703395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09496251235723303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06635250646716302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08798897686045004,0.0,0.0,0.1632108715451456,0.0,0.0,0.0,0.0,0.0,0.0699212464137206,0.0,0.0,0.08741208624865665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215636631600586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521323496888277,0.0,0.0,0.0,0.09560745865039323,0.10527952047985842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528816669129204,0.0,0.0,0.0,0.0,0.0,0.06862885284015867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08453895268337037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524183427986812,0.0,0.0,0.0,0.0,0.07905544352220305,0.08276206329186052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06576613940847888,0.19029096226085812,0.0,0.07858889313859846,0.11544650713915935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5953782300331975,0.0,0.0,0.08167908183379116,0.058388271252322224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GreatMoonWorm,2019/07/25,"Focusing on the Present When I meditate, and try to keep my attention on the present moment, I find myself struggling, because I'm watching each microsecond, passing swiftly into the recent past. So recently I started to appreciate the current hour of time. I remind myself that this hour, right now, is very special, unique, and worth paying deep attention to. Switching my focus from the split-second concept of the Present, to the Present Hour, makes it easy for me to stay focused. I am interested in your thoughts!",9.149670329670329,9.38822638461539,8.235472527472528,68.4345274725275,59.87912087912088,10.796483516483518,44.57362637362637,10.355215969177356,5.0259520879120885,415,24,63,8,5,129,65,91,0.028999999999999998,0.7829999999999999,0.188,0.9258,1,0,0,0,0,0,16.0,0,1,0,0,3,3,0,1,7,0,2,0,0,1,0,10,7,4,0,0,0,0,0,0,0,0,0,0,0,0,3,4,0,1,4,0,2,1,0,1,0,0,1,1,11,2,13,6,1,24,0,0,1,0,1,6,0,0,16,42,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13130512879858802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19687063027568746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6363733825327429,0.0,0.0,0.0,0.0,0.0,0.0,0.1914563789637242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378039303715892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056225581411569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253607216127845,0.0,0.0,0.1839494257083344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246040202381872,0.22958649530971284,0.0,0.0,0.0,0.2251816274287278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17100261241753656,0.12560079119869955,0.0,0.0,0.0,0.0,0.14624166785647422,0.0,0.0,0.0,0.0,0.0,0.0,0.17772659488677886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MajesticXRose,2019/07/25,"Youtube Meditation Music Hi guys, I just started a new youtube channel and will start introducing music which may be helpful to some of you to listen to while you meditate. Thanks for reading :)",8.680588235294117,9.436907647058828,8.045882352941177,67.65647058823532,60.764705882352935,10.329411764705883,43.470588235294116,10.125756701596842,4.79975294117647,156,9,24,3,2,49,29,34,0.0,0.775,0.225,0.8271,0,0,0,0,0,0,4.0,0,2,0,0,1,1,0,0,1,0,3,0,0,0,0,4,7,2,0,0,1,0,0,0,0,2,0,1,0,1,1,1,0,0,0,2,0,0,0,0,0,0,0,1,3,1,5,4,1,4,0,0,0,0,6,0,0,2,4,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971897770643972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688744068596629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874216680677463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40124664479929184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5678552111034106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693140597147849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sentyapp,2019/07/25,"Senty guided meditation Hi, &#x200B; I had the opportunity of spending the last month and a half enclosed indoors coding, designing, fixing bugs and recording sounds (plus getting few white hairs) for a personal project. After this cool experience I can show you my new baby, [senty meditation](http://senty.co). &#x200B; Get the app for free : [https://play.google.com/store/apps/details?id=co.senty.app](https://play.google.com/store/apps/details?id=co.senty.app) Leave review if you like it, it will help :) &#x200B; **Enjoy! Hope it helps.** PS: If you have an iPhone, well it will take a bit as they are slower in reviewing apps.",10.389621212121213,15.310039931818187,7.383636363636363,55.18712121212121,70.13636363636363,6.56969696969697,26.65151515151515,7.793537801064563,2.311928787878788,526,17,62,8,12,150,71,88,0.012,0.759,0.22899999999999998,0.9656,1,0,0,0,0,0,69.0,0,3,1,1,1,7,0,0,7,1,6,1,1,0,0,7,10,6,0,3,2,0,1,1,0,2,0,1,0,1,5,3,0,1,0,1,2,0,0,0,1,1,1,4,7,8,7,7,2,6,0,0,1,0,8,2,0,3,5,39,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648452347594444,0.5213087751542602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612699528827992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988863612876898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494308832669564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170963389349432,0.0,0.0,0.14203857318767654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11657008291135568,0.0,0.1514241424549896,0.0,0.0,0.0,0.06986617106077299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141471080059178,0.0,0.0,0.0,0.0,0.1381173965479736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12486850810150385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752373499605468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858078845674192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5213087751542602,0.0 meditation,sanbaeva,2019/07/25,"Is it fear that is preventing me from committing to meditation? WTH could I possibly be afraid of? 🙄 I know I should meditate. I know the benefits of meditation. But I just don’t know what is holding me back. I keep finding excuses not to do it - no time, no place etc. (I’ve only had the occasional class and a few failed attempts at it). Could I be scared of what the change in meditation might bring?",1.4423194444444434,3.8755440374999988,3.806666666666669,83.6027777777778,83.625,8.555555555555555,25.13888888888889,9.150863307647796,2.4398472222222223,313,13,66,10,9,108,54,80,0.23399999999999999,0.7190000000000001,0.047,-0.94,0,0,0,0,0,0,12.0,0,0,0,2,2,5,0,3,4,0,12,0,0,0,1,16,17,2,0,3,3,0,0,0,0,2,0,0,0,0,6,1,0,3,4,0,0,1,4,4,0,0,1,0,9,1,8,10,2,6,0,1,0,0,1,3,0,1,2,48,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891695848192732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26025019770217234,0.0,0.0,0.0,0.0,0.3928443303658186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743706471836868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27683415233972364,0.0,0.0,0.0,0.0,0.22485234425973166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21866855189719656,0.0,0.0,0.40560859107680064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609819827412714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710473712508371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25703227450958155,0.0,0.0,0.2773438271054469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24630293716250715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345274509639425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MoneySnake83,2019/07/25,How can I set a habit? I've been meaning to start meditation for a while now yet for some reason whenever I try my attention span just goes down and I can't do it for even 10 minutes. How can I get a better attention span to be able to do meditation properly?,2.9148181818181835,3.856295709090908,5.434318181818185,80.5914772727273,73.72727272727272,9.863636363636363,28.29545454545455,10.125756701596842,2.7460000000000004,204,8,45,6,4,73,39,55,0.0,0.932,0.068,0.504,0,0,0,0,0,0,3.0,0,0,0,1,6,1,0,0,3,0,7,0,0,3,0,9,10,4,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,4,0,0,0,1,0,0,0,1,0,5,1,7,8,1,8,0,0,0,0,0,3,0,1,4,32,6,0,0.41896294677516616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37053867975989857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767210750113399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21889084763209024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4563734722347012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4307636874651208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29654413011791536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844483394102296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gormless_Insouciant,2019/07/25,"I always have a tougher time meditating when tired as opposed to when I'm well rested--no surprise there, but I was thinking of it from an (uneducated) evolutionary standpoint of energy efficiency, and in a sense it seems counterintuitive that this should be the case. Could it be that the mind uses *less* energy when it's allowed to discursively go from thought to thought, as opposed to simply sticking to a single object of focus? Anyone have any insights? Is there a mechanism I'm not considering? Thanks!",7.374212454212451,8.740022703296702,8.089835164835165,64.07599816849817,63.725274725274716,10.462271062271064,36.04578754578755,10.504223727775694,4.159547985347986,410,19,65,10,6,137,63,91,0.055,0.794,0.151,0.7765,1,0,0,0,0,0,14.0,0,0,0,0,6,3,0,0,7,0,8,1,0,2,0,15,17,7,0,2,2,0,0,0,0,1,1,0,0,0,7,1,0,2,5,0,0,1,1,0,1,0,3,0,2,3,13,10,2,6,0,0,0,0,0,1,0,1,4,48,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459335248068158,0.0,0.0,0.2009941454125797,0.0,0.0,0.0,0.0,0.20666572492566448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23598437914751294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797624205748168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984361118620892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690710210779045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721162844350364,0.0,0.0,0.0,0.18938593863520334,0.0,0.4692907466499257,0.1723461655004939,0.3397081671016305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552730208270487,0.0,0.0,0.0,0.0,0.0,0.0,0.26574817979264165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jypetw1ce,2019/07/25,"Disrupted while meditating I live in a house with my family. I usually meditate for 10 minutes daily in the morning. They are very noisy while i'm meditating, but that's not really a problem for me. But today, i planned to meditate for 10 minutes, when i was starting, i've been hearing my mom screaming at me to eat the breakfast. I already started the meditation session so i ignored it. She keeps screaming every minute until the fifth minute she opened my bedroom's windows, of course i stopped the session. I was really angry at her and i said ""can you wait for 5 more minutes??"" Have you disrupted while meditating? Please give me some advice because i feel like my day is already ruined today.",4.05482188295165,6.4894986488549655,5.421698473282444,75.63549936386772,73.9618320610687,8.030788804071248,33.81743002544529,8.841846274778883,3.3965262086513994,557,30,92,12,12,186,84,131,0.17600000000000002,0.7559999999999999,0.068,-0.9413,0,0,0,0,0,0,17.0,0,2,1,1,2,6,0,0,7,0,7,2,0,0,0,13,16,9,0,1,3,1,1,1,0,0,0,4,2,0,2,3,2,4,1,0,0,0,1,5,0,0,4,5,23,1,13,12,2,17,0,1,0,0,10,5,0,1,13,63,25,2,0.0,0.0,0.0,0.0,0.0,0.17965686719091453,0.0,0.0,0.0,0.0,0.40576784381181896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207373702160878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185685519414614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881252597240115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549022225915305,0.0,0.0,0.0,0.17331816541643433,0.0,0.09296048508065634,0.13134304331312655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17636643339033625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20721320567240395,0.0,0.0,0.0,0.0,0.0,0.0,0.212139130936998,0.0,0.0,0.0,0.0,0.0,0.16341503232523116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982021083775055,0.0,0.16234361859435148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153238268299674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20181296144738994,0.0,0.0,0.0,0.0,0.0,0.17592037938781258,0.0,0.0,0.0,0.0,0.0,0.0,0.23555905163427715,0.0,0.0,0.0,0.0,0.0,0.17488420562926274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602610752369934,0.0,0.0,0.15370749531037378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485381094660909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20248567433576065,0.1516961587055771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cheerfulguru25,2019/07/25,"Exploring Mindful Meditation in Families Hello there! I'm a UX Design student conducting research to gauge users’ awareness of mindful meditation and how it is being incorporated into their personal and family life. This survey involves a specific website and will take approximately 10 minutes of your time. All your responses in this survey will be kept strictly confidential. &#x200B; Survey: [https://forms.gle/SopymTPAdK4omVjU8](https://forms.gle/SopymTPAdK4omVjU8) &#x200B; Thank you so much!",13.003172268907564,18.075452132352947,11.277983193277311,31.507352941176485,57.08823529411765,11.532773109243696,43.537815126050425,10.914260884657429,7.056140336134452,427,23,37,13,7,133,55,68,0.0,0.9540000000000001,0.046,0.4738,0,0,0,0,0,0,28.0,0,3,1,0,3,1,0,0,2,0,5,1,0,1,1,10,9,5,0,0,0,0,0,0,0,2,1,0,0,1,3,4,0,1,1,0,0,1,0,0,0,0,1,0,4,1,6,4,2,5,0,0,0,0,7,3,0,0,1,28,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41177028369047497,0.4617869479649268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35826536827715344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13421580111404674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38372936256097095,0.0,0.0,0.0,0.13968558104689344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591696706831074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287038637396296,0.0,0.0,0.17494365497056472,0.0,0.0,0.0,0.0,0.0,0.0,0.11080141041693632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617869479649268,0.0 meditation,HermioneGrangeRover,2019/07/25,"Tips on meditating for busy parents? Hello - I would like to incorporate more meditation into my daily life. Right now, I’m meditating 1-2 times per week. These are usually times when I’m working from home (1 day per week on average) or a random time everyone is out of the house for a bit. I’d really like to find a way to meditate daily, but I have trouble finding time at home where everyone is quiet and no one needs me for something. Anyone have suggestions on creative ways to incorporate meditation?",6.293125,6.971867062500002,7.981249999999997,66.33875000000002,65.875,11.816666666666665,34.75,11.538034831475384,4.468012499999999,402,18,70,13,6,141,68,96,0.066,0.8540000000000001,0.08,0.0,1,0,1,0,0,0,12.0,0,0,0,1,3,3,0,0,4,0,6,1,0,0,0,10,9,4,0,2,2,1,0,2,0,1,1,1,2,0,1,3,0,0,2,0,0,0,1,1,0,1,0,1,4,2,15,8,2,20,0,0,0,0,3,8,0,2,12,39,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235818243393515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910454844074413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285509327573733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33442391015083284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198782702205969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35106164806259715,0.0,0.0,0.20191679005364493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236017290204462,0.1709840949587596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975404025766116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11857882433765955,0.0,0.0,0.0,0.19430744222710306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11210408792567274,0.0,0.0,0.0,0.0,0.1494418543315875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13471706863517288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081559933111064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19272850422804266,0.0,0.0,0.2778003441693417,0.2807353824523184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12739595535944342,0.0,0.0,0.12430899863433495,0.0,0.0,0.0 meditation,jaydeycat,2019/07/25,"I woke up feeling overwhelmed with thoughts and emotions I wasn’t too sure why I felt so consumed, or how to get away from the feelings. I meditated in order to clear my mind but then a wave of anxiety it me. Then it clicked to me that meditation isn’t always sitting and doing nothing, sometimes its taking the time to fully experience your emotions, no matter how uncomfortable they may be.",3.9050386100386087,6.429494716216219,4.957181467181467,78.350945945946,74.81081081081079,6.93127413127413,32.19305019305019,7.957251820313856,2.6180833976833973,315,16,54,5,7,103,60,74,0.111,0.795,0.094,-0.6486,0,0,0,0,0,0,6.0,0,1,1,0,4,2,0,1,3,0,5,0,0,2,2,16,12,9,0,0,2,0,3,0,0,1,0,0,0,0,4,3,0,0,4,0,0,0,3,1,0,0,4,4,9,1,10,6,0,8,0,1,1,0,2,3,0,2,3,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20451917559766705,0.0,0.0,0.0,0.0,0.18803070518374693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23093028653129005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5529672989796742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24043237650403426,0.0,0.0,0.2485602990880472,0.0,0.23599949031057574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841651538406282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24818050981277226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358446776146896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24309521665395545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231656664648189,0.0,0.18480548421312948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19513190951873927,0.1433236713590307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22178963684700811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mitchel1234567890,2019/07/25,"The incandescent touch proclaimed by kundalini meditation Over looking some work by Nikola Tesla about the saturated Imagination/outer body effects presented by kundalini meditation. I thought I’d give it a try subsequently looking for recommendations on a more gracefull experience (This is the first time I have ever tried meditation).To engage in this process I locked myself in the darkest room that my house had to offer; this serving as my spiritual corridor as I intend to search the depths of polarity. looking at images of the lotus pose, I commit into position pulling my right leg near my lower abdomen and then my left. Followed up with my thumbs to the index fingers completing physical atonement. My hands lay on the slides of my knee caps Initiating the beginning of this cycle. I embracing a cadence of (3... 6...... 9......... ). For 3 seconds I inhale through the nostrils slightly expanding my stomach, while resting my lungs in their designated area. Then for 6 seconds; sat the barren deoxygenating compressed air in what felt like my upper stomach region, esophagus and spine. All the while, this energy sensation is felt in said regions. Followed up by a rising of energy from my gut all the way to my head. After that, for 9 seconds I exhale with the feelings of instantaneous increased body temperature with slight fluctuations coped by a parallel dilation of consistently distorted sound giving way to s humming/ringing. An hour later, I was shocked when I opened my eyes countered by excruciating pain centralized around my ankles, knees hips, and legs. This left me unable to walk momentarily with pins and needles imbedded in my ankle. Only after 5 minutes did the pain begin to fade away; allowing me to pontificate my experience of body sensations, pain exclusions, and futile visuals. Retrospectively reviving an intuitive glimpse of divine spiritual transcendence radiating an opportunistic optimism throughout my body. Hoping with the guidance of this community we can grow together Thank you for reading feel free to leave your thoughts and ideas and your crystallized advice and experiences I’d truly mean the word :)",10.9490135254337,11.289088946927375,10.64501323140253,52.30300058806236,56.17877094972067,13.793825345486622,45.65774772125845,12.936686537176746,6.661098324022348,1745,96,232,56,19,573,225,358,0.079,0.821,0.1,0.7992,3,0,0,0,0,0,55.0,1,3,1,3,4,11,0,0,25,0,7,23,20,3,4,35,27,15,0,1,0,0,7,1,0,0,3,2,1,0,11,17,0,0,9,1,1,8,0,4,0,4,9,15,36,8,59,18,6,51,1,0,4,0,9,25,0,2,17,161,47,2,0.0,0.0,0.0,0.0,0.0,0.10709820399518027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09756573564972497,0.0,0.0,0.10297122375657156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869560787199677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149117470312404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09913794963266964,0.0,0.0,0.0,0.321624544071658,0.0,0.0,0.11083240123606616,0.0,0.2104631374968172,0.0,0.0,0.09322426989798546,0.0,0.0,0.0,0.0,0.0,0.2102733789860477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247948927583296,0.0,0.0,0.0,0.0,0.0,0.0,0.10885585516759094,0.10793226238842753,0.12646173940185365,0.0,0.12372315615059636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11604878977612205,0.23815777767733864,0.0,0.0,0.05354420019452495,0.0,0.0,0.0,0.27610494215164283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938469379004416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335445648430641,0.34986100004721143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096279728578176,0.0,0.0,0.0,0.0,0.0,0.0,0.09359636131888796,0.1042530943730328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10090340253106668,0.0,0.0,0.0,0.0,0.0,0.17401763812715554,0.06390765825826145,0.0,0.0,0.0,0.0,0.14882012196411226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739880805392903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978887789983115,0.0,0.0,0.0,0.0,0.0,0.0 meditation,enlightenLucid549,2019/05/01,Is Headspace worth it? Is it worth getting headspace (paid) for some guided meditations? I've used the free headspace in the past and I've mostly done unguided meditation. Also will I get a free code I can use after I complete 15 and 30 days which I can then use myself instead of paying again?,5.030789473684212,6.261231333333335,5.286798245614037,82.5396710526316,69.0,7.805263157894737,30.03947368421053,8.07648339933343,1.9923368421052632,234,9,45,3,4,74,41,57,0.0,0.8079999999999999,0.192,0.8732,0,0,0,0,0,0,6.0,0,0,0,0,3,2,0,0,3,0,6,0,0,3,0,7,12,4,0,0,0,0,0,0,0,1,0,0,0,0,3,2,0,0,0,0,6,0,0,0,0,0,2,0,5,4,4,9,2,6,0,0,0,0,0,1,0,2,5,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316403848221272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037021959082576,0.0,0.0,0.0,0.0,0.0,0.18680624305439356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964219639754513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026699890986123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765125145302218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7505177294081853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GoodyGoodGood,2019/05/01,Inception Meditation For anyone that has seen the movie starring Leonardo DiCaprio.. Has anyone ever tried anything like this or similar for meditation? A Meditation within a meditation of sorts - Is it possible? Would you try it?,6.074594594594593,9.917999702702703,7.387891891891893,55.2753513513514,79.0,10.527567567567568,37.12972972972973,9.888512548439397,5.934712432432432,187,11,22,7,5,63,29,37,0.0,0.9179999999999999,0.08199999999999999,0.466,0,0,0,0,0,0,6.0,0,1,0,0,1,1,0,0,3,0,4,0,0,0,1,4,5,1,0,1,1,0,0,1,0,1,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,1,1,1,1,4,3,0,2,0,0,1,0,1,1,0,2,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5172660339365824,0.0,0.3043848093597709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345832257150988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070770361701652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169910909340367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022568717888689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26275652934338256,0.0,0.0,0.0 meditation,Geno-Oliva,2019/05/01,"Simple Meditation Hey everyone, been subbed to this community for a while but havent posted. I have meditated for about 5 years now and just wanted to give some advice to new meditators. Meditation is a lot simpler than what many people say. Throw away all techniques and notions of meditation. Just simply observe what happens when you sit alone, close your eyes, and focus on your inner world. Its actually one of the most natural and simple things we can do! No need to make it bigger than it is",4.747065217391307,7.1270471847826125,5.8254347826086965,73.77989130434786,71.71739130434783,8.513043478260869,26.71739130434783,9.188382445141503,2.497473913043479,399,14,68,9,8,132,73,92,0.06,0.9009999999999999,0.04,-0.2269,0,1,0,0,0,0,9.0,1,3,0,0,5,0,0,0,3,0,7,1,1,1,1,16,12,7,0,2,3,0,0,0,0,0,0,1,0,0,7,6,0,0,0,0,0,1,2,0,0,1,1,2,5,0,13,11,4,14,0,0,1,0,7,6,0,3,5,51,12,0,0.0,0.0,0.2622161809535402,0.0,0.0,0.2625742766870288,0.0,0.0,0.0,0.2782961351490273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524560971972672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567580284011755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577652020956564,0.0,0.0,0.0,0.0,0.0,0.0,0.23761391296516346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284423906950409,0.0,0.0,0.1793618956895583,0.2724235129037514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19924048814941386,0.0,0.2595158372407323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208067200299716,0.0,0.0,0.0,0.0,0.0,0.0,0.18628540550179687,0.0,0.0,0.0,0.0,0.0,0.2573439963361176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21368407374931275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851488755801082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848848314747105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730364592707177 meditation,CiggyTardust,2019/05/01,"Tightness & Difficulty Breathing - Is it Posture? I started The Mind Illuminated recently and have several months of meditation experience. When sitting upright in a chair to meditate and following my breath, I sometimes feel a tightness and restriction in my upper abdominal area that makes it difficult to take a full breath. This results in twenty minutes of very shallow breathing that doesn't feel natural at all. I've done my best to just observe the breath without judgment, however it's so shallow that it breaks my concentration and I feel like I'm not getting enough air. I suspect it may be a postural issue, because when I relax after meditation and slouch (my posture needs work) my breathing is free and unrestricted again. So this only occurs when I sit totally upright. This tension/tightness forces me to breathe in my chest and it all feels so unnatural. Anyone else deal with this and find a solution? Edit: I acknowledge this could be a beginner's issue and not related to posture at all but instead something happening mentally. I'm open to that possibility but it does feel like it's something muscular/postural.",6.236102941176473,8.878588075,7.052235294117647,65.45582352941179,68.25,10.305882352941175,40.26470588235294,10.46071229359064,5.306608823529412,925,57,134,28,17,306,115,200,0.043,0.884,0.073,0.7618,1,0,2,0,0,0,22.0,0,0,0,2,9,6,0,0,8,0,9,8,8,2,4,38,23,17,0,2,6,0,7,2,0,1,0,0,0,0,17,11,0,3,8,1,1,1,4,1,0,0,1,7,15,6,17,18,7,24,0,0,0,0,1,11,0,1,11,95,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17050770979759844,0.0,0.0,0.0,0.0,0.0,0.0,0.1100350726020942,0.16124168502318847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592981760620724,0.0,0.0,0.0,0.16514756893472635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564520944049434,0.0,0.0,0.0,0.16223906748101302,0.0,0.0,0.0,0.0,0.0,0.0,0.1377134318515203,0.16104167366667785,0.0,0.0,0.0,0.0,0.13146042213939246,0.0,0.0,0.16260277963958736,0.0,0.0,0.0,0.0,0.0,0.0,0.15393569207202487,0.0,0.0,0.3978488901754256,0.2248468646395377,0.0,0.0,0.14383111937184928,0.0,0.0,0.0,0.0,0.0,0.08221806670364068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915963341387902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285017413165345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376370364727227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050440832403476,0.0,0.0,0.0,0.0,0.0,0.1585895098224589,0.0,0.1588963977826673,0.0,0.12560930290818295,0.0,0.0,0.11668606836224985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968513768035427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17740830425752868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538150266677894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778057522584126,0.0,0.0,0.0,0.0,0.0,0.0,0.2422985064528277,0.15564056288566264,0.0,0.11138558479881126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183208373377136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984473635765792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169673377138668,0.0,0.11456547423592416,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hegeric,2019/05/01,"Breath based meditation + Mental math = Viable? Greetings, I am new to the whole meditation world and looking to become mentally sharper. I'm doing breath based meditation (if that's what you call it?) while adding grateful statements, without losing track of my breath. Question is, is it detrimental for meditation to do the hardest math I can picture in my head while keeping track of my breath? Can I kill two birds in one shot this way?",5.067160714285713,7.555151537500002,5.239642857142859,77.85250000000003,71.125,7.571428571428572,31.42857142857143,8.418075326091056,2.669482142857144,353,16,59,6,7,111,57,80,0.057,0.835,0.10800000000000001,0.5013,0,0,0,0,0,0,13.0,0,1,0,1,0,2,1,0,2,0,7,5,5,0,0,6,10,4,1,1,2,0,0,0,0,0,0,0,0,0,5,1,0,1,2,0,0,0,1,2,0,2,0,1,7,0,9,10,1,7,0,1,1,0,3,3,0,2,3,37,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620989615386119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423280967888001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435566187076102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21093904243933714,0.2625570808626744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19928725539760248,0.2654980124610728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4783212255180093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22920309449395854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16081274235265114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26585034666314344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23182509237399104,0.0,0.0,0.0,0.0,0.0,0.0,0.18837189279753286,0.0,0.0,0.0,0.0,0.0,0.26495694619680943,0.0,0.22876597476667784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrHauzen,2019/05/01,"Do you intensify your intention of thinking about your breath ? Hello. &#x200B; I'm going to try to explain this ability. I don't have word to explain this ""concentration mode"". &#x200B; I recently started, during breathe out, to ""intensify"" my concentration. I think about the sound of my breathe and my general sensasions. &#x200B; When I do that, it's like I was looking between my 2 eyes (not squint but just a bit), and I can feel shivers and tickle in my arms, legs, hands and foots. &#x200B; My head starts to shake. My eyeballs are also shaking. &#x200B; I can do that during 10,20, 30 seconds, then I feel tired. When I do that, I'm more concentrated, I am more aware of my body. But it's very tiring. &#x200B; Do you think it's a good idea to do that during meditation ? &#x200B; Can you do that too ?",3.556666666666665,6.1245198300653625,4.275581699346406,82.57611764705884,76.18954248366012,6.955816993464053,29.807843137254906,8.021203637495839,2.264165490196079,646,30,117,11,15,206,84,153,0.059000000000000004,0.889,0.052000000000000005,-0.268,0,0,0,0,0,0,59.0,0,5,0,0,7,4,0,2,3,0,15,12,10,1,0,20,28,10,0,0,4,0,3,1,0,0,2,1,0,0,10,5,0,0,8,0,0,3,2,2,0,1,1,6,23,2,14,27,3,11,0,0,2,0,8,2,0,0,7,81,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05346722994755505,0.0,0.5070929503266964,0.5686882107352812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0729928643030867,0.07426543201064915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06761197995688184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03799758992140093,0.05607827435912055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06861676630356342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547583071884363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03266399852375864,0.0,0.0,0.0,0.05614483853264536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06601533461199383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946464865540043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12852191140240246,0.0,0.0,0.0,0.15368949166110446,0.0,0.0,0.0,0.045392967179276315,0.0,0.0,0.0,0.0,0.0,0.0,0.055165792395760985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5686882107352812,0.0 meditation,chowchowthedog,2019/05/01,"Beginner here. Want to share some experience and ask for some advice. Hello r/Meditation. I came across this sub reddit not long ago. And I am a beginner. Right now I’m following Jack Kornfield ‘s meditation for beginners and generally I meditate 10 minutes a day. I want to increase the amount of time but by bit. How should I achieve that? I do notice that when you meditate a lot of thoughts are gonna come and most of the time I do ignore them. Most of them are just past experiences that kind of traumatized me. For me sometimes after I meditate I can feel that my heart rate is lowered, there were time that I can even imagine this little kid that is in front of me, hurting, dong know how to protect himself from all the things he’s been through. And it felt great. While other time I just got sleepy and could t feel anything. Is this normal? What other audio books I could listen to when meditate? Or do you guys just meditate without any background music? Thanks in advanced.",3.2580952380952404,5.6474115555555615,4.175899470899473,83.82511904761907,76.30158730158729,7.586243386243386,26.9021164021164,8.515128840125781,2.085414814814815,780,31,148,16,18,251,121,189,0.065,0.82,0.114,0.8111,1,0,0,0,0,0,21.0,0,2,2,2,11,6,0,0,6,0,16,1,1,2,1,37,32,13,0,6,7,0,3,0,0,2,0,2,0,2,14,8,0,2,6,1,0,6,2,2,0,0,6,5,21,4,21,22,9,27,0,1,0,0,12,5,0,6,16,105,35,2,0.0,0.0,0.0,0.0,0.0,0.1544908858906905,0.14014374831992504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751160910405898,0.0,0.0,0.0,0.0,0.0,0.0,0.13010063583671094,0.0,0.1477996665372849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17260134283347006,0.0,0.0,0.0,0.0,0.18082123348716286,0.0,0.0,0.0,0.1361868551006464,0.0,0.0,0.0,0.2524557148019651,0.0,0.0,0.10195970192860557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442179863388898,0.0,0.0,0.0,0.0,0.3092990600169541,0.0,0.0,0.1598775256130615,0.0,0.15179823445349624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644488116645225,0.17430286983302398,0.0,0.1565412175544727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18734610303663185,0.0,0.0,0.0,0.0,0.0,0.0,0.1692464668312358,0.0,0.0,0.0,0.0,0.0,0.0,0.16463404559962785,0.08688616064515764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845506320552707,0.0,0.13991116633195447,0.0,0.0,0.0,0.13440870049707934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549018209355841,0.0,0.17999486361800554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092179522512778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501426015464169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563623067304012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455547849066728,0.0,0.0,0.1050328443116549,0.0,0.0,0.12551162424759113,0.3687513094043158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18649980854072087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240018910357325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,binzeeno,2019/05/01,"Meditation may increase life expectancy [Animals that have a low heart rate live longer.](https://www.cardiotabs.com/blog/make-your-heartbeats-count/) Heart rate decreases while deep in meditation. So therefore, does meditation increase life expectancy?",13.524090909090907,19.099156484848486,9.082045454545458,44.64306818181819,59.90909090909091,12.996969696969698,44.61363636363637,11.20814326018867,7.929854545454546,216,12,20,8,4,60,26,33,0.068,0.782,0.15,0.3612,0,0,0,0,0,0,19.0,0,0,0,0,1,1,0,0,1,0,2,4,2,1,0,4,2,2,0,2,0,0,0,0,0,1,2,0,0,0,1,0,0,0,0,0,0,2,0,1,0,0,0,0,0,0,1,1,2,6,0,1,0,0,0,3,0,1,1,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823857889616299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7647718950992279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558470984660721,0.0,0.0,0.2849387556076025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21539624655900425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alexa_WillUBMyGuru,2019/05/01,26 Days Straight I've been meditating 26 days straight now using the Waking Up Sam Harris meditation app. Anyone else use it? I love it! I love his approach to mindfulness meditation. He's the only one I've found that teaches different meditation techniques and helps me understand meditation in it's simplicity.,5.161878787878788,8.446432854545456,6.650454545454547,63.70901515151516,75.0,10.212121212121213,34.62121212121212,10.125756701596842,4.866212121212121,257,14,38,9,6,87,40,55,0.0,0.745,0.255,0.9336,1,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,2,0,1,3,1,2,0,6,7,1,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0,2,0,0,1,0,0,0,1,2,0,4,2,3,5,0,8,0,0,0,2,5,4,0,0,3,17,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466240828715174,0.25594440351096265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32219410237896057,0.0,0.0,0.0,0.0,0.2609825136095353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20867159335954205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738872243139033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743226194984046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4508993157586437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522216494120413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926749497817495,0.18998028436827835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600453096009442,0.0,0.4314851976971595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vishwa_user,2019/05/01,"Establishing a practice I am a lazy person. I tend to procrastinate and get distracted a lot. I want to start a daily meditation practice, for at least 10 minutes a day. I tried earlier, for about 2 months, then lost the practice. Could I get some tips for making my meditation practice stable?",4.292777777777779,6.8301012407407455,5.8849629629629625,72.10633333333334,73.62962962962962,8.764444444444445,31.170370370370367,9.3871,3.36113037037037,233,11,39,6,5,79,38,54,0.14800000000000002,0.78,0.07200000000000001,-0.5719,0,0,0,0,0,0,8.0,0,0,0,1,1,2,0,1,6,0,2,0,0,1,0,6,9,2,0,2,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,2,0,0,1,0,6,0,7,7,3,5,0,1,0,0,1,1,0,2,4,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29725239272344106,0.0,0.0,0.2401036188340699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.389024255864323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064109838437506,0.31651735716853097,0.0,0.0,0.2485140915732376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971674447760302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250792432130228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635168642225641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527682284754517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21959302594785785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ragnar_The_Brave,2019/05/01,"How do you guys recite the mantra in your mind I have been using the 1 Giant Mind app and they guide you to say the mantra “Ahum” while meditating in your mind. Now what I struggle with is while I am meditating, I kind of say it in my mind on the outbreath. But it feels like I am saying it for real so my outbreath is longer because i am saying the mantra in my mind. I have switched to saying “ah” on the in breath and “hum” on the outbreath which feels more natural with my breathing. Just wondering if there is a correct technique for mantra meditation where you say the mantra on the in breath, out breath or something else? On the guided meditation they say the mantra should fade into the background which to my mind means I almost shouldn’t be thinking about it, but then how do I focus on my breath ? Any advice you guys can give would be welcome.",5.748520710059173,5.828705301775148,5.593899408284024,85.05783136094676,66.98816568047337,8.180118343195266,28.142603550295853,7.554174236665415,1.4063013017751484,672,19,139,6,10,209,86,169,0.01,0.941,0.049,0.7474,0,0,1,0,0,0,10.0,0,6,2,0,8,4,0,1,13,1,17,5,5,3,1,31,24,12,0,4,5,0,2,1,0,3,0,7,0,2,7,6,0,0,5,0,0,0,1,1,1,0,1,9,23,3,23,18,1,21,0,0,0,0,19,16,0,4,6,100,30,0,0.0,0.0,0.0,0.0,0.0,0.10544459701296093,0.0,0.0,0.1080523772198302,0.0,0.0,0.0,0.0,0.0,0.0,0.0733798517034435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06577856010047202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09014170457434413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912113787493316,0.07708814302039038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10351336849091893,0.0,0.0,0.0,0.0,0.0,0.21368801797963252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11236760338826092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0527174723877449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754138217643186,0.0,0.0,0.0,0.0,0.6537264332681929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282077121885325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6006788604813863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0830713914957483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280688994306792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06914187506925705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09319622904303007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701956797869086,0.0,0.0,0.0,0.07665340106206228,0.0,0.0,0.0 meditation,JVLXS,2019/05/01,"Time for meditation? Hey guys, what do you think is the best time for meditation? I usually do it right after i wake up and before i go to sleep. What do you guys suggest?",0.7084285714285734,2.993230628571432,3.3310714285714305,86.76517857142859,85.57142857142857,6.928571428571428,20.17857142857143,8.07648339933343,1.0194285714285711,132,4,29,3,4,46,25,35,0.0,0.867,0.133,0.6946,0,0,0,0,0,0,5.0,0,2,0,1,0,1,0,0,1,0,4,2,2,0,0,2,6,1,0,0,0,0,0,0,0,0,0,0,0,2,3,1,0,0,1,0,0,1,0,0,0,0,0,0,5,1,5,6,1,7,0,0,0,0,6,2,0,0,4,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591157497531765,0.0,0.31956466538702066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306016262372734,0.0,0.0,0.0,0.0,0.6030259409057463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26005004476573323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047301110246533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951178389122424,0.0,0.0,0.3551246898223229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33537496156149904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hiearthpeople,2019/05/01,"A Zen Master on Meditation If there is anything Zen strongly emphasizes it is the attainment of freedom; that is, freedom from all unnatural encumbrances. Meditation is something artificially put on; it does not belong to the native activity of the mind. Upon what do the fowls of the air meditate? Upon what do the fish in the water meditate? They fly; they swim. Is not that enough? Who wants to fix his mind on the unity of God and man, or on the nothingness of life? Who wants to be arrested in the daily manifestations of his life-activity by such meditations as the goodness of a divine being or the everlasting fire of hell?” “Zen perceives and feels, and does not abstract and meditate. Zen penetrates and is finally lost in the immersion. Meditation, on the other hand, is outspokenly dualistic and consequently inevitably superficial.” In your own life, when do you feel most yourself? When are you performing your best without thinking about it? These are the moments to explore more and embrace. Meditation can be harmful to your efforts to achieving Zen when you’re becoming attached to it. When this happens, you’re trying to control your experience of enlightenment and flow. If you’re naturally suited to meditating and it’s something that brings you a lot of enjoyment, then by all means it’s worth continuing to embrace. The key point offered by Suzuki, however, is to be natural when it comes to exploring the nature of your own humanity. https://ideapod.com/zen-master-explains-meditation-overrated-maybe-even-harmful/",7.569136212624584,10.324159457364342,8.044839424141752,59.26732558139537,64.89147286821705,10.960797342192693,36.70431893687708,10.914260884657429,4.989869102990033,1252,63,180,39,21,412,137,258,0.043,0.8140000000000001,0.14300000000000002,0.9805,1,0,2,0,0,0,45.0,0,8,2,9,8,8,1,0,20,0,18,4,1,1,2,35,28,20,0,4,8,0,4,0,0,0,2,0,0,2,17,10,1,1,8,1,1,7,5,3,0,0,1,4,12,5,41,23,9,29,7,1,0,0,17,13,1,6,9,142,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246157683551064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911955162708909,0.0,0.0,0.18167693266819532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491260515149053,0.0,0.0,0.1941668484355524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30299391080813937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788774393640557,0.0,0.11434297760123903,0.0,0.0,0.0,0.0,0.16934287646011273,0.0,0.0,0.17506758712527049,0.0,0.0,0.1896425911937041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520338242514216,0.0,0.0,0.0,0.0,0.15308790503514258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668356389391788,0.0,0.0,0.0,0.0,0.0,0.0,0.1889790303099275,0.14717895335468242,0.0,0.0,0.0,0.0,0.0,0.1885765358182194,0.0,0.0,0.0,0.0,0.3496001830046953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16365271187767033,0.0,0.0,0.0,0.0,0.0,0.0,0.1740316662578482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665497877224784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092719039976504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753593433590365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042192694398412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16687982429981896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SN2014dt,2019/05/01,"10 minutes felt like 1 during meditation The strangest thing happened to me meditating today. I set a timer for 10 minutes and went through my normal routine. I noticed that I was getting distracted a little more than usual. To my surprise though, the 10 minutes faster than I’ve ever felt. It was like I took a big step forward in time. I’ve been mediating for over a year now and haven’t yet experienced anything as strange as that.",4.246523235800346,6.356752481927714,5.099345955249572,79.62168674698798,72.3734939759036,7.152495697074013,33.54388984509467,7.957251820313856,2.6432974182444067,348,18,62,5,7,113,59,83,0.054000000000000006,0.8540000000000001,0.092,0.4404,0,0,0,0,0,0,7.0,0,0,0,0,4,4,0,1,6,0,4,0,0,0,1,6,10,5,0,1,0,0,2,2,0,0,0,0,0,0,4,2,0,0,2,0,0,4,1,1,0,0,7,3,7,3,11,3,1,17,0,0,0,0,0,5,0,0,11,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20065129961823286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22055817835128788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682300409519234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12739110194274966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561804792179748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382460258647389,0.2443816985120894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389016124637988,0.0,0.2776020507300883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198980564694726,0.0,0.2395617194337548,0.0,0.14217922339896608,0.0,0.2311223127518131,0.0,0.2709040817962841,0.0,0.0,0.0,0.0,0.0,0.0,0.2685442772572593,0.0,0.0,0.0,0.0,0.0,0.0,0.2260328362469701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15701851420089932 meditation,MeditationManifesto,2019/01/23,"Relaxing Music, Soothing Contemplation, Memories “Memories are like a garden. Regularly tend the pleasant blossoms and remove the invasive weeds.” - Linda Fifer Ralphs. May your memories take you to place where you are meant to be be. Best wishes, Bryn. ",6.3554999999999975,10.194033550000004,6.410000000000004,63.35500000000002,76.0,10.2,33.0,9.888512548439397,5.0476,202,10,25,7,5,64,33,40,0.0,0.659,0.341,0.9442,0,0,0,0,0,0,9.0,0,3,0,1,1,4,0,0,3,0,5,0,0,0,0,4,9,1,0,1,0,0,0,1,0,1,0,0,1,0,0,1,0,0,1,2,0,1,0,0,0,0,1,0,3,4,2,5,1,3,0,0,0,0,3,2,0,1,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5049530344087503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350729388251125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027150664479905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617762358407898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.553316061234971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,toomanyhedgehogs,2019/01/23,"Thinking or feeling Hi redditors! I've been meditating with headspace for about a year now. The guy always says to note if you get distracted because of thinking or feeling. I have never noticed being distracted by feeling, it's always thinking for me. So my question is, do others get distracted more by feelings? 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I'm posting this beacause I didn't see anything being written in here about this subject. Since I started meditation, and specially these last months, it became harder to get sleep without putting meditation music and focus on my breath or just taking a calm moment. Anyone experienced the same ? Just wanted to share this here. Thank u for reading ! 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During my meditation I experienced very light visual hallucinations as I was slowly but gently sucked into this almost trance like state. I came out of it very relaxed . My second time meditating I done the same thing, I put on the same guided meditation that I listened to the first time, this time things are alot different, as I'm sitting there listening to Sam's voice and relaxing, focusing on my breathing all the usual stuff, next thing i know I enter this dream like state where I am conscious but dreaming at the same time, almost sleeping . I only remember 5 minutes of the guide the rest was completely wiped from my memory and this is a 30 minute video that felt like it was over instantly. when I awoke I was astonished that this happened, I suffer from insomnia and it is very very unlikely for me to just fall asleep , especially while sitting upright . I don't remember the guide but I remember being in this state of dreaming , images and scenarios of my life flashing , almost felt like my subconscious took over the drivers seat , I have difficulty remembering what it was I was seeing but I definitely experienced something I have never experienced before. Has anyone else had this experience? I'm a complete novice to meditation and I have no idea what happened. I described what happened the best I can although I feel like I can't really describe it either . Over all a very powerful experience for me . Any insight would be welcome :) ",7.416948881789137,8.551931613418535,7.96845207667732,65.80711900958471,63.5367412140575,11.116230031948884,36.41677316293929,11.00357731598739,4.4650346325878605,1397,65,222,38,20,463,162,313,0.045,0.787,0.168,0.9914,2,0,1,0,0,0,25.0,0,0,0,8,6,11,1,0,15,0,25,5,3,0,4,41,42,17,0,2,7,0,3,5,0,1,2,4,0,0,24,10,0,0,12,6,0,6,5,2,0,5,12,13,38,9,31,27,9,41,0,1,1,0,4,13,1,5,22,167,62,0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021482318075332,0.0,0.2718410346017292,0.0,0.0,0.0,0.0,0.0,0.0,0.06153699196394503,0.0,0.0,0.0,0.0,0.06327342036688759,0.09271873663437122,0.07446639343141932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07700118715364414,0.0,0.09496473537636048,0.0,0.0,0.0,0.0,0.0,0.0,0.10349761188338563,0.0,0.0,0.0,0.0,0.18975621110311325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454384863899652,0.0,0.0,0.0,0.0926037241902534,0.0,0.0,0.0,0.0,0.0755936298757526,0.0,0.0,0.0,0.0,0.0,0.08185430203977469,0.0,0.0,0.0,0.26555272397091023,0.0,0.0,0.04575497516432828,0.06464679782582057,0.17377112688667168,0.0,0.0,0.30788643799639537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400627120483428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10215333916415606,0.0,0.0,0.0,0.0,0.0,0.0,0.0994629884894401,0.0,0.0,0.0,0.0,0.0,0.06391647867609879,0.22104669056805387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07222906330640178,0.0,0.0,0.0,0.06979224788184829,0.0,0.0962382190094988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06882249312910206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909684619316388,0.0,0.0,0.0,0.0,0.057970860134322885,0.0,0.0,0.0,0.4100347106067953,0.0,0.0,0.0,0.0,0.0,0.07210962151436938,0.0,0.0,0.0,0.0,0.0,0.0,0.09055636460813953,0.0,0.0,0.06966440286043403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359056019221892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803546244973626,0.0,0.0,0.0,0.21106414974725626,0.0,0.0,0.0,0.10053884512884753,0.0,0.0,0.0,0.0,0.0,0.0,0.09966306643437302,0.37332281388568017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06428221937853583,0.0,0.0,0.0 meditation,vampirecafeinomane,2019/01/23,"A very pleasant surprise during first meditation with a bench! I'll take a second to introduce myself and give a bit of context as I am new on the subreddit :). I am a sensible person, with a very low energy level so, as many people like me, is prone to anxiety and denying my emotions as they are too hard to live. I am living a very had few months with a lot of stress and I currently feel like I am living on a big bubble of emptiness: not affecting me but still very threatening. I decided today to try and use a meditation bench, as I have a hard time staying still, cant sit with feet on the ground and always fall asleep when I meditate laying down. My bench is a simple one step, foldable stool with a folded towel on top for comfort lol. So I sat down on my ratchet bench, put on a nice guided meditation audio and meditated like I always do ( I meditate about once a week) Boy, it was a different experience. Everyting was going like usual but at a certain point I started feeling...huge ? I felt as if I was kind of inflated, like if my skin was a balloon and everything was still inside. Thats when I realised that this bubble was all of those feelings trapped in my bubble of emptiness, but instead of living in top of it, I was living in it. And it was part of me, still affecting me even if I tried my best to ignore it. I then had a sudden urge to hold it, to hug myself, and tell me it was okay, and that i'll be fine. So i did and boy...as weird as it was it felt so good, like getting reunited with a long lost friend. I now am very aware of that bubble, but I aknowledge it and will try to untangle all those lost feelings. So, tl:dr : I highly recommend a meditation bench if you cant keep still like me, it has allowed me to reach a meditation point I had never reached before !",4.095573770491804,4.605693325136613,5.832909836065575,80.40543032786887,70.66666666666667,8.94153005464481,28.637978142076502,9.075114841892004,2.2305650273224042,1391,49,286,26,24,480,176,366,0.09699999999999999,0.7140000000000001,0.18899999999999997,0.9894,4,1,0,0,0,0,47.0,0,1,1,6,17,25,0,1,24,2,29,4,3,4,4,45,44,34,0,4,9,0,8,7,1,1,0,1,0,2,18,18,0,3,6,0,0,4,4,6,0,3,19,9,40,19,45,23,7,48,0,3,0,1,7,21,0,5,28,204,58,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088322388374673,0.0,0.0,0.0,0.0,0.06935945958209136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07715033033792855,0.0,0.09514867206035596,0.0,0.09898410046079112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947269701097394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198736686734013,0.0,0.0,0.0,0.05988422590805615,0.0,0.0,0.0,0.0814850104351552,0.08868902387012483,0.0,0.0,0.13753079318717687,0.06477201186001845,0.17410770324553815,0.0,0.0,0.07712069539458362,0.0,0.0,0.07004854660241655,0.0,0.04736939160947111,0.08697536182433141,0.051527738964051634,0.07604657792003187,0.0,0.0,0.0,0.0,0.0,0.0,0.1624383647214871,0.0,0.0,0.0,0.0,0.0,0.0,0.09579390764250167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08058835964871633,0.0,0.09441498334472953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100647685958932,0.0,0.4002999520851187,0.08023680880136877,0.0,0.0,0.19794591990479107,0.0770812329406013,0.0,0.0,0.0,0.09192138198493653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07236896338973299,0.0,0.0,0.0,0.06992742811052055,0.08756606267893652,0.0,0.0,0.0,0.0,0.0,0.0,0.09655663411003468,0.06143782093131859,0.0,0.0,0.0,0.0,0.09818275089597032,0.0,0.06285658581680258,0.07916630258262715,0.0,0.0,0.1714178898283691,0.0,0.0,0.0,0.0,0.0,0.0,0.09114465825514312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06417406292224585,0.09663819588906512,0.3620310601440658,0.0,0.10385792272126623,0.0,0.0,0.0,0.0,0.0,0.0,0.06816976248801168,0.0,0.07924632905022197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05286823969026366,0.0,0.08594103650463315,0.0,0.0,0.1846693673300696,0.0,0.0,0.0,0.0,0.07830655943142177,0.09985610329046606,0.3740459008313117,0.0,0.0,0.07272702462910591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BlackHeartDown,2019/01/23,"Meditating while laying bed? I've found since I've started doing this, my bed became less of a place of nightly cringe and random thoughts and more just a peaceful place to lay in until I go to bed, kind of like it instantly puts me in the meditating mood. Is there any consequence to this that I'm missing?",7.653879781420763,6.359878868852463,7.815409836065572,75.24584699453555,63.59016393442622,10.756284153005463,35.087431693989075,9.725611199111238,3.1340775956284155,245,9,48,4,3,80,45,61,0.037000000000000005,0.863,0.1,0.5921,0,0,0,0,0,0,5.0,0,0,0,0,2,4,0,0,3,0,2,0,0,0,0,6,8,4,0,0,1,0,0,1,0,0,0,0,3,0,4,2,0,0,2,0,0,2,0,1,0,0,2,0,3,2,9,6,2,10,0,1,0,0,0,4,0,1,5,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20155204247151665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249709818712344,0.0,0.0,0.0,0.0,0.16844249171476786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30863948951630965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479879676817542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781373538433109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6193187280740803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29794890386512146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451728308517202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097829107080507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352966756969918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lpfield,2019/01/23,"How does meditating work? I try and try to get the feeling of an empty mind, but it seems like my mind keeps racing even while I'm doing breathing exercises. Any tips on how to make meditating more effective? I use the free version of Headspace as well, not sure if it is worth paying for",4.534999999999997,5.642299649122808,5.493815789473686,81.0554605263158,70.05263157894737,8.50701754385965,28.285087719298247,8.841846274778883,2.0468982456140346,228,8,46,4,4,75,47,57,0.055999999999999994,0.669,0.275,0.9438,0,0,0,0,0,0,5.0,0,0,0,2,4,4,0,0,3,0,2,2,1,5,1,15,9,7,0,1,3,0,1,1,0,0,1,0,0,0,2,1,0,1,3,1,3,0,1,0,1,0,0,1,3,5,7,9,2,2,0,0,0,0,0,1,0,2,2,27,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18583548059670454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391436482474341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18049469536930635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13817538894873413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277422440941415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428982124180773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13350772166469702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18241231051440507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5518570519699538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487781045264657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25755721937710885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37106979559146697,0.0,0.0,0.0,0.0,0.2360207279241383,0.0,0.0,0.0,0.0,0.0,0.0,0.2457058667459779,0.0,0.0,0.0,0.0,0.0,0.0,0.1989465014677424,0.0,0.0,0.0,0.0,0.0,0.0 meditation,maddking,2019/01/23,"What techniques are there for observing the breath without affecting it? I've just crossed my 500th day of meditation. What I keep noticing is that in observing the breath, I tend to affect its nature. I'll slow the breath down, or just realize that I'm then controlling it to a certain extent. In releasing control, I also find myself many times losing focus. Does anyone have any ideas for this? Thank you.",4.46274285714286,7.073866893333335,4.793904761904766,79.77600000000002,73.4,8.019047619047619,28.04761904761905,8.841846274778883,2.572561904761905,327,13,55,7,7,103,58,75,0.036000000000000004,0.8909999999999999,0.073,0.4088,0,0,0,0,0,0,10.0,0,1,0,3,4,3,0,0,4,0,3,3,3,4,1,13,7,3,0,0,4,0,0,0,0,0,0,0,0,0,8,0,0,3,3,0,0,1,1,1,0,0,0,0,6,2,9,7,1,8,0,1,0,0,1,3,0,1,4,36,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19749144881133585,0.0,0.0,0.0,0.16793924988975162,0.0,0.0,0.0,0.0,0.17267809841273912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5539666198623812,0.0,0.0,0.0,0.15926685502678628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21611376241833166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22571425272303525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787844287711256,0.0,0.0,0.0,0.21950675652503374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762817490078117,0.0,0.0,0.0,0.0,0.0,0.2503756684310857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28116221710307154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273648548170405,0.0,0.0,0.0,0.0,0.0,0.0,0.1440026310025865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23805776561616102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jtkme,2019/01/23,"What is emptiness? I am curious about what is meant by emptiness, does anyone have any good resources/pointers for understanding this concept? Abstraction isn't what I am looking for here. I want to see directly for myself (via insight) what is meant. I recently had a vision of the mind constructing the meaning in the world (on top of bare awareness) and how this meaning often has the same non-reality as a dream. Is that what is meant by emptiness? &#x200B;",5.316428571428574,7.632933023809527,5.385238095238098,77.8264285714286,69.95238095238095,8.133333333333335,34.61904761904762,8.841846274778883,3.3029476190476204,370,19,61,7,7,116,57,84,0.099,0.754,0.147,0.2824,0,0,0,0,0,0,17.0,0,0,0,1,4,1,0,0,6,0,11,0,0,1,0,13,20,3,0,1,0,0,0,0,0,0,0,0,0,0,8,1,0,0,7,1,0,0,1,0,0,0,4,2,5,1,12,16,1,5,0,0,2,0,0,4,0,1,1,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25363280514472364,0.2844409216270849,0.15918696026350526,0.0,0.0,0.0,0.0,0.16367883986889115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048508191686461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963407895327876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657384346559525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099780089350898,0.0,0.0,0.0,0.0,0.23636080236400775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212875631585836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266441874352155,0.0,0.0,0.23113234255365375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18653676574490188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436924751366788,0.0,0.0,0.0,0.0,0.13807038076505831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844409216270849,0.0 meditation,HookerMitzvah,2019/01/23,"A very pleasant surprise result of metta meditation A year ago, I had a close friend who seemingly turned rude and cold toward me overnight. We went from confidants talking daily, to her being quite cutting and condescending toward me in social situations (even our mutual friends noticed). She would not discuss the matter with me when I brought it up. I was left feeling hurt, confused, and eventually this solidified into anger. As that happened, I'm not proud to admit I started telling our mutual friends about this falling out, how hurt I felt, saying things like ""she's not a nice person,"" etc. I cringe to think of that now because I believe I was ""fixing"" a subjective situation into an objective truth about her — ""we're having difficulty right now"" vs. ""she's a bad person."" I also cringe to think of the unpleasant position I put our mutual friends in because I couldn't accept that they had a right to have their own experiences with her, and because I felt jealous when I heard they were still enjoying the parts of her friendship I missed. A couple months ago, I learned about metta meditation, and was amazed by the warm, connected feeling that enveloped me when I practiced. I decided to include my former friend in my meditation - an obvious choice, as I still thought about this situation daily, and thinking of her filled me with bitterness. I also experimented with Ho'oponopono, a Hawaiian prayer of forgiveness and reconciliation. I also stopped speaking negatively of her to mutual friends, first apologizing to them privately for being so bitter about it, and acknowledging they had a right to their friendship without my guilt trips. I also changed my thoughts - when I caught myself ruminating, I changed the subject or substituted an empathetic thought: ""she may be going through a tough time,"" or simply ""she has a right to feel however she wants toward me."" Well, it took a few months, but our last interactions have had a totally different tone. After emailing her about a work matter, I received a long and warm response, a far cry from the chilly two-word replies I'd gotten used to. At a social gathering last week, she sought out conversation with me and it was light and kind, whereas previously we'd been studiously avoiding one another. I acknowledge this change may not last forever or evolve back into a friendship. But I'm happy to say that when I took responsibility for my feelings and experiences, and fixed my negative thinking and judgement, it radically changed the tone of our interactions. I started metta meditation because it made me feel good, and I wanted to stop obsessing on this. I did not expect to see a change in the world, but I did. Very grateful for this technique and lesson - change yourself and the change is reflected in your world.",9.816619433198383,9.375439099190283,9.31478056680162,63.47495627530367,58.81781376518219,12.438412955465589,42.02720647773279,11.67915571911669,5.153932728744941,2241,110,356,56,25,720,248,494,0.115,0.76,0.125,0.8422,2,1,0,0,0,0,69.0,7,1,6,5,24,37,6,4,32,0,25,0,0,4,3,86,61,36,0,5,13,0,9,1,6,3,0,4,0,2,19,29,0,3,24,0,0,11,9,15,1,2,25,18,73,22,60,28,5,64,0,3,1,0,55,25,0,7,29,263,92,3,0.0,0.0,0.0,0.0,0.0,0.0,0.11902164263008475,0.0,0.0,0.0,0.0,0.2147502385875168,0.0,0.0,0.0,0.0,0.07039653973725346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05162240600703788,0.05605463302020838,0.16369865117668286,0.0,0.0,0.0756377669454121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971369455306459,0.0,0.0,0.0,0.0,0.0,0.07428321924891224,0.0737442665269234,0.0,0.0,0.0,0.0,0.0,0.07014142598199635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07487288698583107,0.044341806711995814,0.0,0.0,0.0,0.0,0.19701172525612987,0.0,0.0,0.1697264946369586,0.0,0.12891959455627833,0.0,0.0,0.0571047035647043,0.0,0.0,0.31120840923980897,0.0,0.0,0.0,0.03815417176733977,0.05630936374490472,0.0,0.0,0.0,0.0,0.05936695403093215,0.07146608900863424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437380741779964,0.0,0.0,0.0,0.0,0.0,0.0,0.06991041261209811,0.0,0.16417111341679064,0.0,0.0,0.07294199949635145,0.0,0.0,0.03279860151292645,0.0,0.0,0.059412057400896036,0.0,0.0,0.0,0.0,0.0,0.06352443416219639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10717248283385901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07643325010790805,0.0,0.0,0.045492179939429535,0.0,0.0,0.0,0.0,0.07270028954478754,0.0,0.0,0.11723878313504195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748887136632034,0.0,0.07140596975748936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293305154848116,0.0,0.10677634508108644,0.0,0.0,0.053497628379322086,0.06111686885045783,0.0,0.0,0.0,0.0,0.2263864964138761,0.0,0.13687065337297585,0.0,0.0,0.0,0.0,0.0950365092266766,0.0,0.10722764500484253,0.11225515596576878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05396029297344448,0.058678647875908124,0.0,0.0,0.0,0.04460128193355078,0.17206870553833956,0.0,0.15989225205767918,0.0391467574307204,0.0,0.0,0.0,0.14917814464793724,0.0,0.07302322684447203,0.0655808032526759,0.0,0.0,0.05798278711860912,0.0,0.1107862431855872,0.07919551827613333,0.0,0.053851371040408456,0.0,0.06036211772850963,0.06223449812430351,0.0,0.0,0.0,0.064715412074018,0.0,0.0488748286815889,0.0,0.0,0.04769053298977146,0.0,0.0,0.043232516964215116 meditation,Insectoid_Apocalypse,2019/01/23,"MUSE brain sensing headband Anyone own one? I was given one for my birthday and i really like it and feel it's helping me tune and refine my meditation skills and focus. It's not for everyone i know but i personally like it. Anyone else have thoughts on it?",1.1452100840336108,3.7728919803921603,3.447507002801121,83.32235294117645,89.98039215686275,6.0515406162464975,22.97198879551821,7.447530270364453,1.4588577030812324,205,8,38,4,7,70,35,51,0.0,0.848,0.152,0.7612,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,0,0,2,1,1,0,0,9,6,5,0,0,2,0,1,2,0,0,0,0,0,1,5,4,0,0,3,0,0,0,1,0,0,2,3,1,7,2,3,3,1,1,0,0,0,0,2,1,0,0,2,26,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41302519292454376,0.30261659527870144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297035032606101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24672345340476085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28221549483052777,0.0,0.0,0.0,0.0,0.14933567155786415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796401232466168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231428525397507,0.0,0.0,0.0,0.0,0.0,0.0,0.2885820032734649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002678106572157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578844930714469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18920603273970146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344715134095252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iBotNot,2019/01/23,"Headphones. Every time I leave my home, I carry my MP4 Player and listen to music whenever I get a chance. In public transport, while walking, sitting in a park.... Every time I see people using every opportunity to check their phones to play games, chat, or simply kill time (or whatever people do on their phones) I feel sorry for them. I feel sorry because they don't even realize how addicted they are. I am extremely triggered when I see people 40+ old who are playing some crappy games on their phone, while in public transport.... I won't even mention younger population and their unhealthy usage of phone. Now, I never had any issues with smartphones, I use an old Nokia without internet access, and I can't be any more happier about my phone. I don't like talking on the phone, people know that but I still carry one just in case. To be perfectly honest, I can pretty much leave it at home (will do so from now on as a kind of a challenge). However, when it comes to my MP4....well it's always with me, and I am pretty much all the time listening to music. Until now, I never even considered that as something ""bad"", it was just a ""normal"" thing for me to do. I never questioned it. But I am starting to do so now... Am I really any different from those people who are addicted to their smartphones? The truth is, I am. Listening to music is a way less damaging to our mental health than spending hours on our smartphones every single day. However, it is a form of a distraction. It's like a safety blanket which allows me to ""turn off"" people, noise, and it even helps me to forget where I am. I've been meditating for over 3 years (current meditation streak 346 Days of 1+ hour of mediation per day ) and I have always been avoiding practicing mindfulness of the cushion because it is ""boring"" compared to other stuff, like listening to music :D I guess, that's mainly because I wasn't ready for it. Lately, I've been practicing mindfulness from the time to time when I am using public transports and I have to say it is a way more RELAXING than listening to music ever could be. I also have a habit of enjoying a cup of tea in public (alone in coffee bars), normally I used to spend that time worrying, planing.... but nowadays I am trying to mindfully enjoy my tea and focus on my breathing. It is a game changer. The point of this wall of text is: I have finally realized that carrying my MP4 and listening to music wherever I go is no much different than checking smartphones all the time. So my current goal is to reduce the time I am spending using it, until I am ready to completely stop carrying it. The fact I am aware of this is enough to start with. I will probably get rid of it completely in the next 30 Days. What are your experiences with headphones and music?",5.5526454157081835,6.151874316573561,6.67659601270676,75.32575829773252,67.4729981378026,9.6696023660861,31.06413626903275,9.701314574385464,2.9746777741264108,2176,82,393,45,34,733,239,537,0.085,0.805,0.11,0.9704,6,2,1,0,0,0,89.0,2,1,8,4,22,20,1,2,24,0,50,7,1,8,9,57,74,29,1,3,8,0,2,3,0,3,3,7,2,0,30,15,3,2,6,8,5,6,10,6,0,1,6,11,59,14,72,61,13,70,0,1,2,0,38,19,0,5,45,291,89,2,0.0,0.0,0.0,0.15234621170980125,0.0,0.0,0.0,0.0,0.0,0.07236851657309949,0.0,0.05587830943424433,0.1162817325823352,0.0,0.0,0.14255039539143502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058341972511471524,0.1277838471041982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060190368288269125,0.14652337321795048,0.0,0.0,0.05578880002471102,0.0,0.0,0.1802521103849408,0.0,0.0,0.0,0.0,0.14600716929434754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07219864567197301,0.0,0.1846047920690232,0.06320514294391905,0.2354878428407083,0.0,0.0,0.0683502982717293,0.0,0.0,0.07066091026594003,0.0,0.0,0.07654368429348381,0.0,0.0,0.0,0.0,0.0,0.0,0.07301268869976446,0.0,0.03971107329603965,0.0,0.0,0.0,0.07697422211848162,0.0,0.0,0.0,0.0,0.0,0.0,0.07427292331514296,0.0,0.0,0.04683515051974105,0.0,0.14017888139059947,0.0,0.13762386851448616,0.0,0.0,0.0,0.0,0.07293042860801244,0.0,0.0,0.07730536233379537,0.07276314465229368,0.0384009896147527,0.0,0.07882105215322194,0.1479732105302991,0.0,0.0,0.0,0.1024108983386981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07041667954473259,0.0,0.21165883044850486,0.0,0.0,0.0,0.15409655658137236,0.0,0.16167368948816446,0.0,0.07431192054154741,0.0,0.13692360608145168,0.0,0.0,0.14664227209714709,0.0,0.04734851284382288,0.0,0.0,0.0,0.0,0.0,0.0,0.29065150577454146,0.0,0.0,0.0,0.06605362979322511,0.0,0.0,0.14217420280742876,0.07533612070942043,0.0,0.0,0.0,0.07827500712543563,0.0,0.0,0.0,0.044763151234144975,0.0,0.0,0.0,0.0,0.0,0.0,0.055566705675785234,0.0,0.0,0.11136125583803616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05379251219754968,0.0,0.15643671588489808,0.09891452517207762,0.0,0.055801563405892166,0.058417894032637474,0.0,0.0,0.07998915147316636,0.0,0.0,0.0,0.0,0.0,0.056162171791093535,0.0,0.0,0.0,0.0,0.046421261264978975,0.0,0.0,0.0,0.3666974575681664,0.0,0.0,0.0,0.0,0.047439941599182966,0.0760029789459729,0.0,0.0,0.0,0.30174402988178034,0.0,0.0,0.0,0.11092564998338478,0.0,0.0,0.0628252264532946,0.0,0.0,0.0,0.0,0.06735615931924398,0.0,0.0,0.07096056179255614,0.0,0.0,0.0,0.0,0.04499664310385647 meditation,vlxedits,2019/01/23,"meditation made me less happy Like many, I meditated because I had a falling out in life. &#x200B; I though that was because I was a very anxious person all the time. I correlated being anxious with having a bad life. It made a lot of sense because worrying about shit all the time seemed like it would be making me worse. &#x200B; So I decided to become as normal as possible. When I got anxious, I would force myself to be mindful. Every time. Even in regular life. &#x200B; I essentially tried to be the most calm person I could be. &#x200B; One night, I decided to stop because of no change in life. I let my mind loose. I thought about whatever I wanted to. &#x200B; I was FUCKING ECSTATIC!!! I was curious about shit, I was interested in specific things again. I became more in touch with my life goals. I also started to think more deeply about possibly important life decisions. &#x200B; I like this life much better. &#x200B; &#x200B;",3.8025680580762256,6.751885614942534,4.66433756805808,77.93284029038114,77.9080459770115,7.571203871748335,30.42226255293405,8.532816995589336,2.9743609195402305,763,37,124,17,19,246,96,174,0.17,0.6759999999999999,0.154,-0.2703,0,0,0,0,0,0,55.0,0,0,0,2,10,11,3,0,7,0,16,10,2,3,2,24,26,6,0,5,0,0,1,3,0,2,7,0,0,2,5,3,0,1,6,0,0,1,1,4,0,1,10,1,25,7,22,7,8,15,0,0,0,1,2,6,3,3,11,91,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04237066870327608,0.0,0.4592584477019843,0.5150433756186935,0.0,0.0,0.0,0.1795679014457145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04423878270132976,0.12919233732732285,0.05851581321692465,0.0,0.0,0.0,0.04685935998749313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05604923044631528,0.0,0.0,0.0,0.0,0.042302796686825316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03499492273919905,0.0,0.04464065517405417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0489821410042258,0.0,0.0,0.0,0.0,0.04237552795562685,0.0,0.0,0.0,0.0,0.05640163197620214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05417894088288788,0.2619653484158093,0.07765478750247637,0.0,0.0,0.0,0.0,0.0,0.0,0.0450444461875504,0.0,0.10026802380860142,0.03536671645706396,0.05371667767037975,0.0,0.0,0.0,0.0,0.0,0.0,0.10699591396443213,0.0,0.0,0.0,0.03894876928890313,0.0,0.0,0.0,0.0,0.049721170781511295,0.05191231454274869,0.0,0.0,0.0,0.0,0.03590280686031213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925258229664914,0.0,0.0,0.0,0.11946125855462862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048233941331599535,0.0,0.0,0.10877304536789337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037501801847995016,0.0,0.0,0.044296351472707086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03519970274263982,0.03394951346512893,0.052055753008076786,0.0420627651589825,0.09268483988549006,0.0,0.0,0.0,0.0,0.03597213425304354,0.0,0.0,0.0,0.0,0.0,0.0,0.043716712379661626,0.031250880927844026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053807040426820066,0.053994436343363365,0.07527553075173997,0.0,0.5150433756186935,0.0 meditation,FallacyFiend,2019/01/23,"After day 46 of the Waking Up course, I can confidently say it's the worst program I tried ""Close your eyes, observe your visual field behind your eyelids. At the same time examine your thoughts, and when one appears look for the thinker"". Dude, what? I'm looking for a morning meditation, not balancing act. Sam Harris has a habit of treating everyone as they're equally intelligent and advanced as he is, which may be flattering, but is not very helpful when you try to ease your mind to start your day.",8.062659574468086,7.708598670212767,7.559021276595748,74.35300000000002,62.29787234042554,10.498723404255319,39.01276595744682,9.888512548439397,3.826232340425532,401,19,72,7,5,126,74,94,0.061,0.831,0.10800000000000001,0.3771,0,0,0,0,0,0,14.0,0,7,0,1,2,3,0,0,6,0,6,2,2,0,0,13,12,7,0,0,3,0,0,0,0,1,0,1,0,0,3,3,0,0,3,0,0,3,2,1,0,1,1,4,9,2,12,9,3,13,0,0,3,0,11,3,0,2,7,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37306368482314617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27637524499892663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19386728726590305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857670128120917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920436383753381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19599227587061166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23001028868534745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20472113843450496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296192914664049,0.1686545268223495,0.0,0.0,0.0,0.0,0.3927414637862604,0.0,0.0,0.0,0.0,0.0,0.0,0.23864813651498265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BananaBlend,2019/01/23,"Getting harder not easier Hello! &#x200B; I've been meditating daily for over 30 days now. My longest streak was around 3 months a few years ago before falling out of practise. This time I want to make it stick and become part of life. &#x200B; I do mindfulness of breathing unguided meditations, 20 minutes every morning, and 20 minutes in the evening if I have time (maybe 3 days a week). &#x200B; I'm noticing something strange though. It feels like it's getting HARDER to focus on the breath instead of easier. I'm also finding it progressively harder to be mindful throughout the day. Is this a regular phenomenon? First two weeks felt like breakthrough city, but I feel as if I may be regressing. &#x200B; A curious observation, would love to know if anyone else has encountered similar. &#x200B; Thanks :)",6.255625000000002,8.805403312500003,6.21638888888889,71.86750000000002,67.95833333333334,8.688888888888886,36.30555555555557,9.2995712137729,3.939663888888889,663,35,98,14,12,209,103,144,0.040999999999999995,0.812,0.147,0.9553,0,0,1,0,0,0,39.0,0,0,0,2,6,4,0,0,7,0,10,4,2,1,0,20,22,9,0,5,5,0,3,2,0,2,1,0,0,0,6,4,0,0,5,0,0,1,1,0,0,2,3,3,6,4,15,15,2,18,0,0,0,1,2,5,0,4,14,60,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.07509583588430424,0.0,0.0,0.0,0.0,0.06774754707093499,0.0,0.4589500569560433,0.5146975254517695,0.0,0.0,0.0,0.0,0.0,0.05923556523964853,0.08680179988684952,0.0,0.07541541509821094,0.0,0.0,0.0,0.0,0.0,0.0,0.09356243202272436,0.07208728117939799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390490053178927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07076954854412039,0.0,0.0,0.0,0.0,0.05595427799642705,0.0,0.07137708656100998,0.0,0.0,0.0,0.0,0.0,0.08567015345999658,0.060521299274501825,0.08134087634094035,0.0,0.07742910922458646,0.07205959105176944,0.0,0.0,0.0,0.0,0.08852147845101874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046557830360945074,0.0,0.0,0.0,0.0,0.0,0.05983758615470738,0.08277615203495242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07645971476364546,0.0,0.05654874849152649,0.0,0.0851088504076119,0.0,0.0,0.0,0.0,0.0,0.17107850641834713,0.0,0.06761969507695709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09645000151857433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917394331275476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06521870094255162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07799533243947526,0.0,0.0,0.0,0.0,0.08323327634796025,0.0,0.098797442430087,0.0,0.0,0.0,0.0,0.0,0.0,0.0827554574008031,0.0,0.0,0.0,0.0,0.0,0.04996783367980217,0.0,0.13590851654984953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06017998675695683,0.0,0.5146975254517695,0.054554481471917916 meditation,Mom_Petty,2019/01/23,"Advice on transitioning from guided to unguided meditation I’ve been using Headspace for about 6 months for daily guided meditations, and while it has been an amazing tool, it’s beginning to feel like a crutch to me. Any advice on making the transition to unguided mediation? ",12.746249999999995,10.650691125000002,12.453333333333333,48.52500000000003,54.41666666666666,16.26666666666667,44.83333333333333,14.554592549557764,6.884883333333335,226,10,32,8,2,76,38,48,0.0,0.87,0.13,0.743,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,3,0,3,0,0,2,0,4,7,2,0,0,0,0,1,1,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,2,1,1,2,10,5,0,5,0,0,0,0,0,2,0,0,4,21,3,0,0.0,0.0,0.0,0.0,0.0,0.7326723931204251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549366827575595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895546274813492,0.2678200487646448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315133135195807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250240638587231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992320100535404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237828494634157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thacoffeeman,2019/01/23,"Starting to clean the ego? I'm going to add some context to see if it makes sense. For a few years until one month ago I was troubled with depression and anxiety, and started taking medication. This made me feel much more normal and better - I didn't compare myself so much to others, problems were no longer so big, etc. However I felt like something was still missing. I went through a break up recently and it made me feel terrible. And I held on to all the grudges and resentment, love and possession. I identified this as coming from my ego, and decided to face it head on - not to try and solve my relationship or emotions but to try and understand them and make peace with them. I felt like I made a step further yesterday towards my ego and all the things I felt, and probably still feel. I wanted to solve everything, including my ego, but now I feel like I want to accept it and just try not to sink into it. I feel like I don't want to comeback to my ex girlfriend but to act genuinely and whole-heartedly towards her. Not to sink in into thoughts, but to let them come, accept them, deal with them and move on. And just let things flow. To grow through this mind dance and accept things as they are, as I learn with everything throughout time. I was wondering about this, I believe I'm on the ""right path"", and I use """" since I feel like I shouldn't cling onto this too much, as that would simply be the same as feeding my ego. Anyone has any thought about this? Thanks :) ",5.890687626774849,5.923347196551722,5.955354969574039,82.74925963488845,66.6896551724138,9.58215010141988,31.541582150101426,9.325443323948027,2.529028397565923,1157,42,236,20,17,366,152,290,0.049,0.7809999999999999,0.17,0.9898,1,0,1,0,0,0,40.0,0,0,6,1,10,17,1,0,8,0,13,5,2,6,2,76,49,33,0,8,11,1,9,5,1,2,1,0,1,0,16,28,1,1,18,1,0,10,7,6,0,1,15,10,36,11,44,29,10,37,0,2,1,1,12,14,0,4,17,165,52,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0870866104552951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06680869987930797,0.0,0.07515572844775685,0.0,0.0,0.06869388341414936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106863693043758,0.0,0.08688806819562296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925552144084474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012843570982377,0.08461666717815453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11051030235193264,0.0,0.0,0.10956706357790183,0.0,0.0,0.0,0.0,0.17658918779720115,0.0,0.0,0.0,0.2980480819273537,0.2105547432331789,0.28298644506371484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05583383694801843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10082579841559054,0.0,0.0,0.116418586566013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092052095698407,0.0,0.2399831635925259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866826391550006,0.2788800858413576,0.13115610935347005,0.0,0.0,0.0,0.0,0.09896962159377166,0.0,0.0,0.09919755916081534,0.0,0.07841673209877151,0.1044169035187815,0.2166600220113792,0.0,0.0,0.0,0.0,0.0,0.0962574121239995,0.0,0.0,0.0,0.0,0.0665720900098868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592271451916427,0.09400541101411193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700324247983376,0.1054763592263786,0.0,0.08389909946718227,0.0,0.0,0.0,0.0,0.07828705805097902,0.0,0.0,0.0,0.0,0.08126773548944657,0.0,0.0,0.0,0.0,0.07563236411849418,0.0,0.0,0.13907399150551866,0.0,0.15691418710457333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07386661010288405,0.0,0.0,0.09044907821456837,0.0,0.0,0.1958051181141472,0.0,0.0,0.15598814873295785,0.05728636136459024,0.0,0.0,0.0,0.0,0.20010191698871488,0.0,0.0,0.10227456700788938,0.0,0.08485052438075259,0.0,0.0,0.1738390371074124,0.0,0.0,0.0,0.0,0.09107236928121623,0.0,0.10968495041442804,0.0,0.0,0.10654048782613937,0.0,0.0,0.0,0.06978910351277294,0.0,0.0,0.06326535713451628 meditation,MindiaLobster,2019/01/23,"I have a inconsistent focus problem, how can I guide my meditation to deal with it? Take reading. There are times when I have perfectly fine focus, reading a text I manage to dive deep in and understand somehow not chronologically word by word but rather whole thing at once, and then build and deepen my understanding by further reading. But this happens by itself, I don't have any control on this kind of concentration. Usually when I've had a good sleep, some positive experience and naturally, have lots of energy in the morning. But I don't want to wait for 'mood to come', I want to have it any time, I'm reading, writing or even watching a movie. More often i'm lost, meanings seem to crawl around my skull rather than get into the brain, even while watching movies, I see what is happening on the screen but have no connection to it. What kind of meditative practice, or path can i explore to learn handling this thing?",9.3948275862069,7.743747419540234,8.964913793103452,69.52771551724142,60.43678160919541,12.148275862068965,39.566091954022994,10.9516,4.203381609195402,737,31,135,15,8,237,109,174,0.061,0.833,0.106,0.8676,0,0,0,0,0,0,21.0,0,0,0,3,11,8,0,0,7,0,13,3,3,2,1,37,29,15,0,5,9,0,0,0,0,0,0,0,0,0,11,8,0,2,6,4,0,2,4,2,0,0,2,4,12,5,24,27,4,18,0,1,4,0,2,9,0,7,7,95,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577697703360152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159746842392667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248388876024593,0.0,0.0,0.0,0.0,0.0,0.11766348984612128,0.0,0.0,0.15320159534342978,0.0,0.0,0.0,0.0,0.1408222410890696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18043787315878768,0.0,0.0,0.0,0.0,0.133614976206125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713646385607603,0.0,0.0,0.11456842409520578,0.0,0.0,0.0,0.0,0.24157894582042325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844829089917905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14910830125331587,0.11612718976791606,0.0,0.0,0.0,0.0,0.0,0.1487907249072843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546797118940535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307018480718251,0.0,0.0,0.0,0.0,0.5465231775965252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088475977817188,0.12434989288018584,0.0,0.0,0.0,0.0,0.0,0.13669247659935727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270156097502277,0.0,0.0,0.0,0.0,0.0,0.18149374256480624,0.0,0.0,0.0,0.15929792165981474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28439798889172785,0.0,0.0,0.15043880609995494,0.0,0.16113316011532244,0.0,0.0,0.0,0.0,0.0,0.0,0.15250213333656026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlreadyForgotTheName,2019/01/23,"Meditation on unpleasant physical feelings I live in a part of the world where I get to feel cold a lot, and there's nothing I hate more than the sensation of freezing my ass off. Now I've meditated on/with unpleasant emotions a lot, and though those are physical sensations as well, I haven't really allowed myself to feel physical discomfort while sitting. If my back hurts, I correct my position, and if I'm in pain, I take a painkiller before my meditation. I've started to bring meditation occasionally to my daily life outside of the sitting, like when getting stuck on traffic lights etc. Yesterday, my tram didn't come, so I was stuck on a tram stop for a while, and it was freezing! I decided to start meditating and really feeling out how it feels to be cold. It felt like something really clicked. Apart from still feeling cold as hell, it was quite a good short practice where I was able to (for a second or two) to distance myself from the physical discomfort I was feeling and the emotion attached to it. I knew it wasn't going to kill me (yes, I know that it eventually would have, if I stayed there long enough). I'm not quite there yet, that I can just ignore it and be fine with being cold, but I can see the benefits of meditating on unpleasant physical feelings as well now. How do you deal with pain or discomfort?",8.702213541666666,7.1126139609375025,8.908906250000003,69.18713541666668,61.734375,12.908333333333333,40.47395833333333,11.855464076750405,4.7617380208333335,1058,49,198,28,12,351,133,256,0.15,0.76,0.09,-0.9364,1,0,1,0,0,1,31.0,0,1,0,2,18,17,3,3,14,1,17,4,1,3,1,40,42,23,1,4,8,0,11,2,0,1,3,0,0,0,11,11,0,2,12,0,0,3,4,10,2,2,11,18,25,7,32,27,6,32,1,1,2,1,2,13,2,7,15,141,36,0,0.1219704926934648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378778009207367,0.0,0.0,0.0,0.10378790573086696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506677944991667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574622226060045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744007750012971,0.0,0.12602812372022468,0.13602934079687126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933755672725336,0.0,0.11711080051320265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744909657179596,0.0,0.06931864180880318,0.10230306242044812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204206099056991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13057193508208625,0.0,0.0,0.0,0.0,0.0,0.1349422787333861,0.0,0.06703179298037464,0.0,0.0,0.0,0.0,0.0,0.08615136608539886,0.11917724352493468,0.0,0.10770217965134472,0.10794004784614704,0.0,0.0,0.0,0.2073899023637784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170339773017585,0.0,0.0,0.0,0.0,0.0,0.259570407569976,0.0,0.0,0.13208215764927808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594612652484136,0.0,0.0,0.23441226255718706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09719469110376792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09389884421455552,0.0,0.0,0.17266268501423002,0.13000431652078706,0.0974057930207094,0.10197279336886787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170663109037976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983538979331275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914744835575802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193322419974577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08664433850504137,0.0,0.0,0.0 meditation,nopeynopeynopey,2019/01/23,"An unlikely result of meditation. I have noticed that my ability to control emotion has gone beyond what I thought was possible. Now, some backstory... Just a warning this is a bit dark. Avoid this post if you are triggered by suicide or sexual violence. When I was 18 I was diagnosed with borderline personality disorder. My emotions were violent. I was like a flame burning too bright. My highs and lows were explosive. I attempted suicide later that year. I separated myself from my family seeing myself as a damaging thing that could only cause them more harm. I found meditation when I needed it the most after that. Just breathing and controlling. Not letting things boil over. Just accepting the emotion and letting it go. I got into a relationship that was abusive and controlling. He forced me to isolate myself from everyone around me that wasnt him. So, when I did leave him... i was alone. I went many weeks without really speaking to someone. Just what I had to at my job but nothing personal. So, my meditation got out of hand. I would sit in my apartment and spend hours under. I was trying to drown the crushing loneliness. I managed to survive a couple weeks like this. Spending all my free time in meditation. That is until it all came down on me at once. I slit my wrists but in the end chickened out and called an ambulance. You can be very sure you want to die until that feeling of slipping away gets to you. I lost my job. I was forced to make less then desirable living situations. That's were I was raped. I called about the meditation then too. After I was certain I could not escape and calling for help would probably lead to my death I laid there and i went within. I could let this pass too I told myself. Its probably the reason I'm still alive. Some good has come from the practice. Although, it can be a bit unsettling. I had a friend contact me and tell me they wanted nothing to do with me. I felt like crying. I felt like screaming. But, instead I focused on breathing. I made all the emotion stop and it was suprising efficient. It was too efficient. I feel as though I have been tested by trials tougher than that but to turn around and tell them goodbye and that I will feel nothing and really mean it... I found myself unsettling. I have run into health problems. Recently I missed quite a bit of school because my vision went overnight. My eyes couldn't focus and even the eye doctor was stumped. Turns out it was conversion disorder all along. Extreme emotions turning into physical problems. But, I dont feel extreme emotions. Well, some part of me does but not one I'm aware of on a concious level. That's why I'm writing this. How do I bring up the emotion in controlled amounts? I feel if I do it will all come flooding in and i won't be able to take it. Thanks for reading this. I apolagize you had to hear about all that. Any advice will be welcome. ",2.4668634229251296,5.189361234119783,3.6899178981937615,84.18536398467434,81.84936479128856,6.692605075908161,27.0763402759773,7.903304296703973,2.035213095958287,2284,101,417,44,63,741,271,551,0.153,0.716,0.131,-0.904,2,2,0,0,0,3,72.0,0,5,3,9,26,25,2,1,22,0,54,11,6,12,8,99,95,38,5,14,17,0,8,4,1,6,3,3,0,2,34,29,1,6,13,1,3,12,8,11,1,1,38,15,80,15,65,40,17,63,0,4,4,1,28,29,0,9,24,320,114,8,0.06098055029100945,0.07225198048146994,0.0,0.0,0.0,0.059589487982007534,0.0,0.0,0.0,0.06315745932975977,0.0,0.0,0.0,0.0,0.0,0.0414688653100582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085712367728716,0.0,0.0,0.057293234355367616,0.0,0.0,0.03717317745639485,0.0,0.0,0.0,0.0,0.0,0.19972490128118048,0.0,0.0,0.0,0.18680387964413006,0.069745504128955,0.0,0.06264382301453428,0.0,0.10505868897754042,0.0,0.0,0.27357948973122304,0.14606402212449876,0.06747381902839833,0.06698427106862986,0.0,0.0,0.0,0.06189397491487517,0.06328818361480427,0.0,0.13977798748122394,0.0624161771900115,0.053364490500339035,0.0,0.0714687507816228,0.0,0.0,0.0,0.0,0.4801643792379545,0.0540106675715773,0.0,0.0,0.04027707834594466,0.0,0.0,0.05826952906713127,0.0,0.0,0.0574870356843699,0.0,0.15416799243829568,0.0,0.1171017826133348,0.0,0.0,0.0,0.0,0.13372405173021296,0.047113421886038516,0.0,0.0318598206476563,0.0,0.034656652027713584,0.0511475923814865,0.09754343349401064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0648194733802542,0.0687295121093674,0.0,0.040873977445231385,0.06442929944698801,0.0,0.0,0.06005355844020995,0.0,0.0,0.0,0.0,0.0,0.12102757342111285,0.0,0.0,0.0,0.0,0.0,0.0,0.0645695978618087,0.0,0.18707023269373202,0.0,0.11916806650245748,0.0,0.05384694312243327,0.0,0.0,0.0,0.0665674741834878,0.0,0.0,0.057701271133375226,0.04070499084098216,0.06182470671924852,0.0,0.06642569632780806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04521630535903642,0.0,0.0,0.0,0.0,0.0,0.1755374479762793,0.06942676068268021,0.0,0.06494229587006141,0.041321999066233926,0.046378456385149834,0.0,0.0,0.0,0.06603599345391838,0.0,0.0,0.10649172876927104,0.0,0.0,0.0,0.06874640795706548,0.05840251059775811,0.0,0.13149469424210172,0.11670030205057925,0.0,0.0,0.0,0.06486032147879311,0.060997052493959286,0.0,0.07813140402530469,0.06269816199546674,0.06021093666396924,0.06547028967867585,0.0,0.0,0.0,0.0,0.0,0.061715572490704376,0.048593603403473164,0.0,0.0,0.0,0.0,0.0,0.06854469351199488,0.0,0.0,0.05166862237220697,0.0,0.0,0.0,0.0,0.0,0.04869914623418821,0.0509824705715741,0.0,0.0,0.0,0.13340564894909648,0.0,0.057473446974107265,0.0,0.04584978469571757,0.0,0.10659937756179333,0.05614269771264567,0.0,0.0,0.0810255359433159,0.0,0.05991308104575176,0.0484117453374948,0.035558249267282724,0.0,0.0,0.05826952906713127,0.0,0.04140179077914534,0.19898798313237076,0.0,0.0,0.0,0.0,0.0,0.05031534038994883,0.07193581702643133,0.0,0.09782983830671442,0.0,0.05482883818129587,0.1695887431732682,0.055025461719789455,0.0,0.0,0.05878307438452132,0.0,0.0,0.0,0.0,0.08663766661854305,0.0,0.0,0.03926947506153386 meditation,BeyondColorado,2019/01/23,"Odd Experience. I’ve been meditating on and off for awhile now. Lately, I’ve picked it up again and now I am determined after a specific sensation I experienced. I got down, crossed my legs. I started to breath and clear my mind. I can typically quickly do this. It’s getting into a deeper state that is difficult for me. Anyways... one day last week, I was meditating. I achieved a deeper state. After a little while, it felt like my body was going crazy. It was like I was moving from side to side but I wasn’t moving my physical body at all. Then... all of a sudden... it was like I dove into this deep pool and I could actually breath.. I felt this... literal shift in consciousness? It felt like I was floating for a split second then I wasn’t. I don’t mean my physical body, I mean my spiritual body. I felt like I had access to it and when it was over I started crying and afterwards I felt better than I had in weeks. I don’t know how to explain it. Shift in consciousness? Energy forming around third eye? I felt like I could float but I had no idea how to leave my body sitting cross legged. The last time I intentionally tried to project, I encountered my spirit guide who shoved me back in my body pretty quickly. PLEASE. I REALLY NEED ADVICE AND HELP. ",1.1423940924990283,3.680835160642573,3.1337453037958305,86.90153517294986,86.95180722891567,6.586397201710067,20.88366368700609,7.831003766801068,1.153375074491514,981,32,199,21,31,329,128,249,0.055,0.772,0.17300000000000001,0.983,0,0,0,0,0,0,42.0,0,0,0,2,11,8,0,0,7,0,21,11,11,4,3,36,37,15,0,3,2,0,6,6,0,0,0,0,0,0,14,10,0,0,13,1,0,5,5,1,0,3,20,8,39,7,27,15,3,48,1,0,1,0,3,17,0,0,29,137,53,2,0.0,0.0,0.08762016581471954,0.0,0.0,0.08773982436298959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07993038342769952,0.0,0.0,0.0,0.06904145326928764,0.0,0.0,0.0,0.0,0.0,0.0,0.07941021654438715,0.0,0.5984055645970897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337687267732974,0.0,0.09862793552478634,0.057905851777225764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08782992292738426,0.0,0.0,0.0,0.0,0.5172635402836118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04691054013932372,0.0,0.05102860697240708,0.0,0.0718116903866634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0601830242801254,0.0,0.0,0.0,0.0,0.0,0.0,0.10135975754342796,0.0,0.0,0.0,0.0,0.0,0.0,0.04934515347380766,0.14637845762280022,0.10128480944078354,0.09507256006788567,0.0,0.0,0.0,0.2631953783801525,0.08999119485220801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561097523613305,0.0,0.0,0.0,0.0,0.09066031524489372,0.0,0.0,0.19086093387765116,0.0,0.06657668701135742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060842693286669865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856029479102622,0.0,0.0,0.0,0.0913467065293235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057520511574825774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710486043124894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05235612271595294,0.0,0.0,0.0,0.0,0.060960178955930575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440450844800432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kadaveria,2019/01/23,"I'm having a hard time finding a way to begin meditating. I'm new at it and I can't get a clear answer find anything to really point me in a good direction. Does anyone have any links for fresh beginners on how to start? I want to try and do this. I need to be better and I'm kinda stuck. Help, please. ",-1.0642424242424229,1.0113113636363629,2.1093939393939443,93.0007575757576,94.45454545454544,5.357575757575758,14.90909090909091,6.937597516519254,-0.16901818181818173,234,5,54,4,9,83,50,66,0.081,0.706,0.213,0.8209,0,0,0,0,0,0,7.0,0,0,0,1,1,2,0,0,4,0,5,0,0,1,1,12,14,4,0,2,0,0,1,0,0,0,0,0,0,0,2,3,0,0,4,0,0,0,1,0,0,0,1,1,4,2,9,12,0,10,0,0,0,0,1,4,0,1,5,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548073434020758,0.0,0.0,0.0,0.0,0.18043238572180398,0.0,0.21235060385578436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22822150468298996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258185728177905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717003659941499,0.0,0.0,0.0,0.0,0.0,0.13481884978998931,0.0,0.0,0.2164374887937888,0.0,0.0,0.0,0.0,0.0,0.0,0.2311593283070475,0.0,0.0,0.0,0.0,0.0,0.17296339130250052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913384996003316,0.0,0.249223294830156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28325799573451665,0.2439377196420137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531144571812587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18264691725104865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046921700463,0.0,0.0,0.0,0.0,0.17519690000203342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220274177720516,0.20482561057931745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SynovialRaptor,2019/01/23,"Meditate when your mind is exposed? I often wake up in the middle of the night with thoughts racing and anxiety. I was wondering if it is helpful to meditate in this state, when your subconscious is exposed because of the barriers and protections it has during the day has not yet been risen.",8.06722222222222,8.143698685185187,8.037407407407407,69.49833333333333,62.148148148148145,12.385185185185184,40.22222222222222,11.855464076750405,5.1634888888888915,235,12,39,7,3,76,39,54,0.078,0.871,0.051,0.128,0,0,0,0,0,0,4.0,0,2,0,0,4,0,0,0,4,0,7,1,1,0,0,10,9,5,0,1,2,0,0,0,0,0,0,0,0,0,3,3,0,2,2,0,0,0,1,0,0,0,3,0,4,0,7,6,0,10,0,0,0,0,3,4,0,3,5,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253540705609337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25925951792306906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27428393514934474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850702687570794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42943273026906026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991161406028361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376414559324715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612207493654682,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stuffyvin,2019/01/23,"First week of meditation. As a child I could always see colors and weird visuals when I closed me eyes. Like during long car rides I would focus on these colors and watch them form and shuffle. I didnt know this was not normal according to what I read and also this supposedly takes months of meditation to see these visuals. Aside from all that I have been meditating for about a week now and I have already been seeing very vivid visuals during my meditation such as bright lights, and vortex’s I guess you could say and even astral projected once, almost twice. Is this normal or am I overreacting? 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I also have tinnitus and it seemed to give me a degree of relief from the ringing in my ears I usually have. Opening my eyes after meditating was also surreal as it felt almost like I was out of body for the first few seconds after opening them.",6.671666666666668,6.4015206111111125,7.98277777777778,69.89000000000001,65.1111111111111,11.088888888888887,36.05555555555557,10.686352973137794,3.995988888888888,292,13,52,7,4,101,47,72,0.057999999999999996,0.821,0.121,0.6915,0,0,0,0,0,0,4.0,0,0,1,2,4,3,0,0,4,0,4,3,3,0,1,15,9,7,0,0,2,0,3,1,0,0,0,2,0,0,3,7,0,0,4,0,0,0,0,0,0,3,5,6,9,3,13,4,2,11,0,0,1,0,2,5,0,2,7,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21336480891546336,0.0,0.0,0.3407935583961514,0.0,0.0,0.0,0.0,0.0,0.1630025366777891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001918913378765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366793722581275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6137590486250164,0.0,0.0,0.3624846287850265,0.0,0.0,0.0,0.0,0.0,0.20440188968103087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409815787424546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939763638967072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424631378511244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346730819008279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163889942620114,0.0,0.0,0.0,0.0,0.0 meditation,FujuFruit,2019/01/23,"First time meditating I lied down in my bed and played the sounds of rain through headphones. After a few minutes it felt like I left my own body and I was at complete peace and relaxation. Is this what it feels like to die? Epic.",1.7028260869565202,4.1191227608695655,2.1066956521739115,96.34482608695652,82.26086956521739,5.419130434782609,22.243478260869566,6.742157984588678,0.3528052173913041,181,6,40,2,5,55,39,46,0.11599999999999999,0.627,0.256,0.7783,0,0,0,0,0,0,4.0,0,0,0,1,0,4,0,0,2,0,2,1,1,0,0,5,4,3,1,0,0,0,2,2,0,0,0,1,1,0,4,3,0,0,2,2,0,0,0,0,0,1,2,3,5,4,7,2,2,7,0,0,0,0,0,4,0,0,5,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38562692648943214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640004982927534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603070139136234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17553927391749868,0.2480178802562896,0.3333370560464569,0.0,0.0,0.29530210420192704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772005560200831,0.0,0.0,0.33921885368595706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243726208779972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,loneleek234,2019/01/23,"Is it better to clear your mind or let thoughts flow? I'm sure each have their uses, but that's just a speculation. Looking for anything from a simple answer to a book recommendation, thanks!",4.587499999999999,6.7229560833333375,5.151111111111113,79.50500000000002,71.5,7.022222222222222,25.88888888888889,7.793537801064563,1.4644555555555554,153,5,28,2,3,49,33,36,0.0,0.7390000000000001,0.261,0.8197,0,0,0,0,0,0,5.0,0,1,1,1,1,3,0,0,3,0,3,0,0,1,2,10,8,2,0,0,3,0,0,0,0,0,0,0,0,0,2,1,0,0,2,1,0,1,0,0,0,0,1,1,2,3,4,6,1,1,0,0,1,0,2,0,0,1,0,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037053217479181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264039953312967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37738933633990507,0.0,0.0,0.0,0.0,0.0,0.3099178454923702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726458685248325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478351263864944,0.0,0.0,0.0,0.0,0.33978129697623194,0.0,0.0,0.0,0.0,0.0,0.2929927896206516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187497517090433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coffeeandkerouac,2019/01/23,"Cried during my meditation. What happened? For some context, I'm a beginner meditator and have been doing it on and off for a couple years now. During today's meditation, about a couple minutes in, I started tearing up. Then from tearing up... I just went straight to *crying*. &#x200B; There have been occasional sessions before where my eyes would well up, but I never put much thought into it. When I cried today, I felt a deep sense of love and gratitude. It was fascinating, and within just a few seconds I felt a wave of warmth from my mom, sister, wife, and even dog (lol). I wasn't thinking about them going into my meditation, it just felt like I got hit by an emotional train. &#x200B; However, I didn't want to focus and get too attached to those emotions/sensations, so I switched back to my breath as soon as I could. &#x200B; Has this happened to you? How should I deal with this in meditation? ",3.348359133126934,5.911882590643272,4.411303749570003,81.35160990712075,76.89473684210526,6.8305469556243565,27.60268317853457,7.928766900206844,1.9924493292053664,717,30,128,12,17,233,109,171,0.038,0.8,0.162,0.9725,1,0,0,0,0,0,44.0,0,1,1,0,16,3,0,0,7,1,12,3,2,1,1,25,28,13,0,4,4,3,3,1,0,2,0,0,0,0,8,9,0,0,5,0,0,3,3,0,1,1,11,4,19,3,27,13,3,27,0,0,1,1,7,13,0,1,12,100,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35696374582574303,0.4003232026401104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844433755801119,0.0,0.0,0.0,0.0934471537304841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768085357191786,0.2430233794790777,0.3618902300503325,0.0,0.1132176863948346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353063309612655,0.0,0.0,0.0,0.07253384969254056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163279257441248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057375448691677,0.0,0.062412183114020775,0.0,0.08783160340950187,0.0,0.0,0.0,0.19422364759975666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053651598991354285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09911516432318042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286176852917143,0.0,0.0,0.08072897312461391,0.0,0.08469852424479768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039756867370892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07772984894734387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07036703367417993,0.0,0.08718334109298563,0.0,0.0,0.2081895233585912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06477358778222587,0.0,0.0,0.0,0.09873970185474408,0.10180252153365066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0780116600594314,0.0,0.4003232026401104,0.07071928547431637 meditation,thomecat21,2019/01/23,What apps do you use to help with your mediation? I've been wanting to get back into meditating and I've been struggling. I was wondering if anyone here uses apps to help them with that problem.,2.6557894736842123,5.2230811578947405,4.262368421052631,81.4240789473684,79.52631578947368,6.957894736842108,25.28947368421053,8.07648339933343,1.7934,156,6,29,3,4,52,29,38,0.131,0.74,0.129,-0.0258,0,0,0,0,0,0,3.0,0,2,1,0,2,2,0,1,0,0,4,0,0,2,0,10,9,2,0,3,1,0,0,0,0,0,0,0,0,0,2,4,0,0,1,0,0,0,0,2,0,0,3,0,4,0,6,6,0,2,0,0,0,0,5,1,0,2,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248965259240629,0.0,0.0,0.0,0.0,0.0,0.0,0.24731950219776755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804239896043605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431173878906108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30776379648937924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362455106824768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5555833272962315,0.0,0.0,0.1897102215041777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488023153080079,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EggMarbles,2019/01/23,"New to meditation and I have an odd question I started trying out meditation a couple days ago after reading about a few types and was focusing mainly on posture and breathing. Basic stuff I’m sure. I’d sit, breath for what felt like 10 minutes and get up. However, the odd thing was that actually 20 or 30 minutes had passed. I figured I just hadn’t paid attention to the clock before I’d started. Fast forward to today, i downloaded a meditation app, insight timer, after seeing it recommended by a few on this sub. I did the first “class” on breath and the same weird time phenomenon happened. I felt like I had only taken a few breaths and yet 10 minutes had gone by. Is this a totally normal thing? I don’t think I’m falling asleep but it definitely feels like time speeds up or something. 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Using binaural beats? I've been dipping in and out of a daily meditation routine for about a year. Trying to help combat my anxiety/depression and serious over thinking issues, and just to become more mindful in my daily life. After trying non-guided for a while (and failing miserably) I started using the headspace and calm apps, they for sure helped me get to a certain point and understand better what meditation actually is and how to use it, but after a while I found myself almost pre-empting or expecting what the guide was going to say next during the meditation and therefore constantly breaking my concentration on my breath or body scan, depending which part of the meditation I was at. So my over-thinking mind kind of ruined voice guided meditation for me I feel. Recently discovered binaural beats and so far they seem to be kind of working, as in after meditating with them I do usually feel a bit relaxed at least, but I definitely still get caught up in thought loops during the meditation...my main question though I guess is how would you Meditate using binaural beats? As in would you perform a body scan, and use your breath as an anchor still (with headphones on it kind of removes the sound of my breath which was part of my concentration on the breath) or do you use the beats themselves as an anchor? I'm probably over thinking this way too much but the way my head works if I don't seek advice it'll be just another thing I'm thinking and worrying about whilst trying to Meditate...the irony of that statement is almost hilarious when I think about it 😅 thanks for any advice!! 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Apologies, as I’m sure this question gets asked a lot, but where to start with mediation? I really want to become more mindful and present, and maybe not so agitated all the time. I envy those people who can just relax and be calm! I’ve googled different things before about mediation and mindfulness...but tbh I can’t take a lot of it seriously. Where did you guys start? How is it going now? Do you feel less stressed/more present? Thanks in advance! 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I tried blocking out thoughts, it would be extremely difficult, and then I tried just letting the thoughts flow freely and I felt like it was just something that I always do in day to day life, it didn't feel anything like meditation, it just felt like thinking. I started meditating in hopes of ridding myself of my depersonalization, and depressive and anxious thoughts. Whenever I meditate, my mind quickly goes to the negative and I start to hate not only myself but those around me. Is there any way to combat any of this? Or should I just give up and accept that it's not for me? 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Today's practice was also fairly average as far as the session itself, but one amazing thing did happen during my session that has to do with my life outside meditation. I'm an EMT and I am trying to apply to medical school within a year. I have been told it's critical to record and remember my formative experiences with patients as an EMT so I can bring them up during my med school interviews and personal statements. Well I remember a few, but I knew there was another one particularly meaningful experience I was missing, and I couldn't remember it for the life of me. I have been racking my brain for WEEKS thinking through all the different calls/patients so I can remember this one that was very touching and meaningful- but nothing. Well, during a very normal meditation session today as I was just focusing on my immediate space of consciousness...boom. I recalled exactly the experience, who it was, and every single detail. I was not even thinking about that or thinking about anything. My mind was not even wandering at the time, the memory just hit me out of nowhere. Almost as if my brain had the memory under wraps this entire time and just was waiting for me to slow down and focus, and then it would present it to me. It felt like Christmas, my brain just handed me the memory with wrapping and a bow on it, and I didn't even ask for it. This just reminded me of the critical importance of meditation in relation to daily life, mental sharpness and clarity and the importance of focus and attention. ",8.204686208931733,8.533841862876255,8.870749557348024,62.79029903600238,61.809364548494976,12.654023214637027,39.327365728900254,12.108454555606663,5.350468660240017,1323,65,206,42,17,446,150,299,0.027999999999999997,0.848,0.12300000000000001,0.9817,1,0,0,0,1,0,30.0,0,0,1,1,17,7,0,0,16,0,25,8,4,0,3,52,38,28,0,4,12,0,4,1,0,1,4,0,0,1,17,18,0,1,13,0,0,1,4,1,2,3,18,4,30,6,37,17,3,23,0,1,0,0,6,11,0,3,12,168,47,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09702939282990597,0.0,0.0,0.07748932970624749,0.0,0.0,0.0,0.0,0.1016060464241287,0.0,0.0,0.0,0.0,0.0,0.07973883286019784,0.0,0.09058658961207024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245107851431415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10123783088176208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560009732367318,0.0,0.08164078011867028,0.0,0.0,0.3791395159891896,0.0,0.0,0.0,0.0,0.09303731659507364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856866191128125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930521270121424,0.0,0.0,0.0,0.20532585943723605,0.04733948913408514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763188129429643,0.09761458378801012,0.09765043633759228,0.0,0.0978394005588365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493950840352093,0.0929762852861452,0.0,0.0,0.0,0.1969818643407444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08460763331825792,0.0,0.0,0.0,0.0,0.0,0.0985801448595376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4390663727533187,0.0,0.0,0.0,0.0,0.19613198462138648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06437475392441527,0.18626505949357305,0.0,0.0,0.11300405581597035,0.0,0.27554404335048543,0.09259023223523843,0.0,0.06578741041101306,0.0,0.0,0.0,0.0,0.0,0.0,0.1599020663555808,0.0,0.0,0.0777257650213618,0.0,0.17424595467541248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06883358936441973,0.0,0.0,0.06239916254539125 meditation,felixer-me,2019/01/20,"Lack of information to practice meditation Recently I’m on to meditation, but there are very less sources in the web for meditation guides. Many sites are about “meditation centers” not the guides. Any thoughts on this?",5.853918918918918,9.287421891891894,5.87695945945946,69.40300675675678,73.32432432432431,10.186486486486489,36.27702702702703,10.125756701596842,4.751870270270271,178,10,29,6,4,56,29,37,0.045,0.955,0.0,-0.1655,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,2,0,2,0,0,0,0,5,4,1,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,8,3,2,6,0,0,0,0,1,5,0,0,1,18,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.349943263669807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5217200780151298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081019585962687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085321369824265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42459600225534216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rewind-Backtrack,2019/01/20,"My story with meditation Meditation was...a trip. I don't really remember when I first found it but it's always been an important part of my life since then. It helped me solve the dark times, cope with them and ultimately taught me important lessons. It taught me i'm flawed and that's okay, everyone is, we just have to learn from our mistakes and improve, not sit in them and break. It taught me the mind though it's us, at the same time it can be it's own being, it can show for the better or the worse. I've always thought it was important to meditate, a reason I still do it to this day, is not just for the benefits, but for the time alone, the time to recover from the day, and to get back on track for that day, maybe even do better for the rest of the day. I use it to look back on the day, or even back on myself, if not the basic meditation routine, all of those help a lot and lead me to learning lessons, learning about myself, learning from mistakes or just feeling more aware from a calmer mind, all of it helps. I've always seen this going around, but it happens to be true, 10 minutes of mediation a day can really change your life. I understand it's not for everyone, not everyone will get the same benefits or any at all but I still encourage it, it's more than just the benefits, it's about mindfulness, and ultimately creating a healthier mind, calming yourself down to get back in pace.",5.804946808510637,5.518625691489365,6.431267730496455,80.34562500000001,66.90780141843972,10.596099290780145,31.10017730496454,10.270032843473604,2.8332475177304963,1103,38,233,25,16,362,130,282,0.043,0.764,0.193,0.9926,0,1,0,0,0,0,37.0,3,1,2,6,17,11,0,0,21,1,15,2,0,3,4,56,31,19,0,3,18,0,1,0,0,1,2,0,0,0,23,11,0,0,12,1,0,3,6,2,0,1,8,3,21,9,38,19,11,33,0,0,2,0,10,9,0,6,19,166,44,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490259866003522,0.0,0.0,0.2528362436223931,0.0,0.0,0.06887851064107456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09016674354917824,0.0,0.0,0.0,0.3115332490216531,0.0,0.0,0.0,0.0,0.0,0.0,0.1791599220043562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10714802504607622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919297165826779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13379797825187467,0.0,0.0,0.2903516902060496,0.0,0.0,0.0,0.0,0.051213659347938166,0.0,0.0,0.0,0.0,0.08615451705943987,0.0,0.11105576980705374,0.0,0.0,0.15875454843733522,0.0,0.057563633767811415,0.0,0.0,0.0,0.0,0.0,0.08956760011948084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20367126054844503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430837522643657,0.0,0.0,0.0,0.0,0.08505541877606923,0.0,0.0,0.08611043202302479,0.0,0.0,0.0,0.0,0.10175622422120123,0.0,0.0,0.0,0.0,0.0,0.4090832569153488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968375536203606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12977386054143505,0.10413971990531208,0.0,0.0,0.11473822198803453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08378550389093219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177557003418627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995137860535684,0.08041042096159895,0.2362446362804594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105443151336433,0.12183557293244987,0.08747929172425864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10321992240747713,0.0,0.0,0.0,0.0 meditation,Ariael33,2019/01/20,"Meditation for the Lunar Eclipse Here is a nice meditation ""The Mirror of the Soul"" made for the total lunar eclipse (super blood moon): [https://youtu.be/kBbumsib9rU](https://youtu.be/kBbumsib9rU) I am curious to know how you find it. https://i.redd.it/fixj4xu1ikb21.jpg",13.761857142857144,19.288817685714285,9.062500000000004,45.67375000000004,57.85714285714285,9.214285714285714,28.75,9.516144504307137,3.6105714285714288,229,7,25,5,4,63,28,35,0.0,0.8590000000000001,0.141,0.6249,0,0,0,0,0,0,27.0,0,1,0,1,2,2,0,0,5,0,2,1,1,2,1,5,4,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,1,0,2,2,4,3,1,0,1,0,0,0,1,0,0,0,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6410579035774089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854656914588765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6636723325324536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mynameis_wat,2019/01/20,"Thoughts and Questions on flexibility and posture with long legs Hi friends, I am a few weeks off my first 10-day retreat. I noticed a few days after being back that it felt like one of the toes on my left foot was in a constant ""cramp"" - that is, I could tell it was stuck in an unusual position though there is not the usual cramping pain associated with it. After some research, it seems like it could be a hammer toe. The usual cause for this is shoes that are too small, arthritis, and diabetes - all three are easy to rule out, and I'm suspecting it has something to do with the amount of time I sat over the retreat in half-lotus and continue to sit daily. I'm going to do some stretches with my toes over the next two weeks to see if I get improvements and then I will see a medical professional about it. I've always sat cross-legged and quite enjoy this, one might even say I have an attachment to it... Switching to a lying down or chair position increases my dullness and mind-wandering. There is probably something conditioned in my brain that when I sit in my half-lotus pose, the neural base for mindfulness is engaged. Overall, I've always experienced some sort of difficulty with cross-legged postures and my long legs, I think, are the main culprit. I'm not really looking to ever do full lotus as I am convinced such a posture is not amendable to my proportions. 1. Is there a benefit to the practice by switching up postures to avoid attachment to any single posture? 2. What stretches work well to support strength and flexibility for long sits (45-90 minutes, for now...)? 3. Any advice on the hammer toe? When I sit now I ""tuck"" my toe up above the rest of the toes to hopefully relax it back into its normal position. \*: Note, I've crossposted this from another meditation sub. My practice is vipassana(goenka)/TMI.",5.5167726396917125,6.7878931965317975,6.095505780346818,77.03849951830445,67.90173410404624,9.234874759152216,32.33574181117534,9.516144504307137,3.061189210019268,1450,62,262,30,24,471,184,346,0.049,0.805,0.146,0.9841,0,1,2,0,0,0,58.0,0,0,0,4,16,15,0,1,22,0,26,17,12,1,2,42,43,17,0,5,5,0,1,2,1,2,5,1,0,0,18,17,0,1,6,1,0,2,3,3,1,5,7,6,22,12,49,30,12,50,0,1,3,0,5,21,0,10,25,183,40,3,0.0,0.0,0.0,0.0,0.0,0.11788652597587147,0.0,0.0,0.0,0.0,0.0,0.0,0.20076175822607345,0.0,0.0,0.16407660589532713,0.12649996444619574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18552708837368068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467244069202705,0.0,0.0,0.0,0.12392894987217508,0.0,0.0,0.0,0.1303673387629816,0.0,0.19264001891876292,0.0,0.0,0.15560367824420598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07968057795856656,0.10912441141489447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583185898522864,0.0,0.0,0.10261502905693072,0.0,0.0,0.09320499002538266,0.0,0.06302862638290467,0.0,0.06856162802968521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982123060081773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107406098882335,0.0,0.0,0.11787573482321315,0.0,0.0,0.3202837743278225,0.1013059392246856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153057631106785,0.0,0.12797836243663724,0.24362094831377654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830039159000045,0.0,0.11820009596134315,0.0,0.13734770852722578,0.0,0.0,0.16349551175091034,0.0,0.12836784786128333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13006868504342006,0.0,0.0,0.0,0.13514270648258428,0.12831387266025515,0.0,0.0,0.07728409910940545,0.0,0.0,0.0,0.0,0.0,0.0,0.09593656099338237,0.0,0.0,0.1922664981318319,0.10982474089638204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18574679080449416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368991169358579,0.0,0.0,0.0,0.0,0.10544334846226948,0.0,0.0,0.0,0.0,0.07730026651219075,0.11852669361963802,0.0957734772950064,0.0703452675607772,0.0,0.0,0.0,0.0,0.0,0.0,0.1178462650405852,0.0,0.0,0.0,0.265732483044563,0.0,0.0,0.0,0.1935378229502831,0.0,0.10846848119315618,0.0,0.0,0.0,0.0,0.0,0.0,0.08782624989255078,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hushed_1,2019/01/20,"Using the sound of my breath to block out thoughts rather than focusing on the breath itself I realised recently that I was breathing excessively loud and using that noise as a means to block thoughts, rather than actually focusing on the breath. Anyone have any tips for me? ",8.268095238095237,9.267048734693882,6.914693877551024,74.57911564625853,61.6530612244898,10.61496598639456,34.70068027210884,10.504223727775694,3.6767496598639458,224,9,38,5,3,67,35,49,0.11599999999999999,0.884,0.0,-0.7003,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,4,0,2,4,4,2,0,11,7,2,0,2,2,0,0,0,0,0,0,2,0,0,3,2,0,2,3,0,0,0,0,0,0,0,3,2,4,0,10,4,0,4,0,0,0,0,0,3,0,0,1,26,7,0,0.0,0.0,0.31545049268419606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198246540687957,0.0,0.0,0.0,0.0,0.22602758600956604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521197314506117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191755603716718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132571191476613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5583774928490066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WargRider23,2019/01/20,"Looking for some insight into an insane experience I had while meditating So for some context, I am a 23 year old and have been living on my own for nearly half a year now, and I have been heavily practicing meditation everyday for about 3 months now. I'm also struggling to cope with the realities of being an adult, trying to finally finish up community college, and dealing with some serious unrequited love issues. Meditation has been extraordinarily beneficial in helping me accept my life as it is, but to date I haven't had an experience quite like this.... Today, I was feeling more down than usual, so I resolved to do some seriously hardcore meditation. I put in earphones, laid down in bed, pulled a beanie down over face, and covered my whole body with a blanket and started playing a Tool album with the goal of meditating through the whole thing. Even though my focus kept switching between the music and my breathing, my overall concentration was the best it's ever been and not a single lyric or note escaped my ears. The crazy part happened about 45 minutes in: as the song I was listening to climaxed, I felt my entire body begin to writhe in pleasure and the happiness that came I guess with finally letting my racing mind be completely cleared of all the regret and anxiety that plagues it. But as the song began winding down, I grew still and began feeling.... Something. My heart felt like it was aching and then a feeling similar to a limb falling asleep just erupted throughout my whole body. Despite this, I kept letting everything happen, but I guess a little doubt began creeping into my mind. I resolved to continue into this state until the song ended, a kind of contingency I suppose, and the whole time after it felt all of my bodily functions and mind were shutting down, while that same feeling kept growing stronger and stronger. As soon as the song ended, I sat back upright and took in a deep breath, while also feeling super fucking elated by it all. The strangest part is that I wasn't really extremely scared or anything, I just decided to end it when I did juuuust in case some bad shit was going on. After doing some research, I'm pretty positive that I wasn't actually in any danger, but does anyone with more experience have any insight to provide as to what exactly was going on here? Was I getting close to ego death, an out of body experience.... Or something else? 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If so what do you use and what have been the effects or benefits?,10.713571428571427,9.809593214285718,10.58095238095238,56.60571428571429,57.33333333333334,14.114285714285714,44.80952380952381,13.023866798666859,6.308580952380954,193,10,28,6,2,64,35,42,0.0,0.83,0.17,0.7757,0,0,0,0,0,0,2.0,0,1,0,3,2,2,0,0,2,0,3,0,0,3,0,9,6,6,0,1,2,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,0,0,0,0,1,1,0,1,2,7,5,0,5,0,0,0,0,1,2,0,2,2,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986584522356132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37378337139432094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231572167567816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206359196451982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7378044455619174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PillyCosby,2019/01/20,all non sub Saharan Africans have no Neanderthal dna If sub Saharan Africans don’t have rhesus monkey blood nor Neanderthal dna . Does that mean that white people where genetically spliced & are the missing link in science 🧐? #carbonBasedbeing,9.139916666666668,11.820393825000007,7.605,64.28666666666669,60.75,11.333333333333336,40.833333333333336,11.20814326018867,5.4528333333333325,203,11,29,6,3,61,33,40,0.106,0.894,0.0,-0.5267,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,1,0,4,1,1,0,1,4,6,2,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,3,1,0,0,0,1,0,0,1,6,1,2,0,1,1,0,0,2,0,1,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5705022752674919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607757989327799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5735528065224857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650342383429989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Digital_Oranges,2019/01/20,"Is Meditation a Way to Hack Reality? Has anyone had experiences after deep meditation which indicated to them that they were experiencing or influencing reality in a way not normally accessible to them? In an objectively measurable way? For example; After years of deep meditation I began experiencing brief moments of clarity. While testing on a digital Zener machine I tuned in and felt the ""knowing"" move through me and immediately got the next 9 guesses in a row correct. This was recorded on the machine and validated by the 'sender' in the experiment. One of many of strange experiences I've tried to understand over the years. I know my stories, but I really want to hear yours. 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When i try to meditate upright i'm always distracted by my posture and try to watch my posture while meditating which distracts me way too much. Is meditating while laying down in bed a good idea? My dorm floor is cold and i don't have a mat to lay on the floor. ",3.1954545454545453,5.385201878787882,4.612121212121213,81.58818181818184,75.66666666666666,7.430303030303031,30.696969696969692,8.344100000000001,2.457987878787879,268,13,51,5,6,89,43,66,0.171,0.787,0.042,-0.8316,0,0,0,0,0,0,6.0,0,0,0,0,2,5,0,2,3,0,5,2,2,0,0,4,6,6,0,0,0,0,0,0,0,0,0,0,2,0,1,3,0,0,1,0,0,1,1,4,0,0,0,2,7,1,7,6,1,10,0,0,1,0,0,6,0,0,4,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336145548308622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4688452307526877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354879089922792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5762808860758046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169435179409193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063906781530868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38123480246729097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22285397512325286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Riad910,2018/12/02,"Is Mindvalley’s paid course legit?? I came across the Mindvalley course and probably you did too. It seems it's a bit expensive, to be honest, to just try it out without good recommendations or reviews? Did any of you guys try it? Is it as good as the price?",2.3252941176470614,4.587303882352941,3.889960784313725,85.34082352941176,78.80392156862743,8.00156862745098,23.925490196078428,8.841846274778883,1.8147537254901955,202,7,42,5,5,67,37,51,0.109,0.8290000000000001,0.062,-0.3553,0,0,0,0,0,0,8.0,0,2,0,0,2,3,0,0,3,0,5,0,0,0,0,7,8,4,0,0,3,0,0,0,0,0,0,0,0,1,5,3,0,0,1,0,3,1,1,0,0,0,4,0,3,3,8,3,1,3,0,0,0,0,3,2,0,2,0,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20034702987327607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32164123183529997,0.0,0.0,0.0,0.0,0.3369589327987049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942150281750954,0.0,0.0,0.0,0.2917133159027465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176427813797672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682047269947689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000459502336413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28399654226618565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JamieOvechkin,2018/12/02,"How do you meditate when you’re too tired to focus on breathing or stop your thoughts? I try to regularly meditate, but I also have insomnia so there are two or three days a week that my brain is this weird combination of wired and fried. Basically my body will be super, super, tired, but my brain will kind of just ramble on, and its very hard to control (which is part of why I started meditating) If I do sleep, it will be dreams about the weird rules my brain created about why I cant sleep right now How do you meditate when you’re too tired to properly stop your mind? 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Meditation made me realize many things about just being, unattachment, etc. But when many of these breakthroughs are put into thought or text, there always seems a feeling of clinging forcefulness to that peaceful feeling, as if the anxiety of that understanding leaving causes attachment, and it turns into a mad circle. When I had terrible anxiety, which meditation helped me leave behind, I knew that feeling very well; the one of despiration of losing the moment or feeling, and rather than enjoying the present awareness, you do lose it as a result. Whent I was no longer anxious, this remained, as I was fearful of returning to that state. What scares me for many people on this sub is the feedback loop it can create, and I've noticed that same anxiety seemingly through the text, things like ""*try* to be in the moment, filter your thought. Let everything go..."" and consequently, they are doing the very things they wish to remove themselves from in despiration. Any thoughts? 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I was not acctually scared because it looked pretty fake so I was just observing it until it was over. I then saw nothing.can someone tell my why I saw these colours and what it means? I also dobt understand the vison I saw.,4.4402647058823534,7.078331070588237,4.796102941176471,79.60121323529413,73.58823529411767,7.544117647058822,28.27205882352941,8.472884824447931,2.321735294117647,371,15,64,7,8,117,58,85,0.102,0.83,0.067,-0.4393,0,0,0,0,0,0,9.0,0,0,0,0,6,2,0,1,4,0,5,3,3,0,0,13,12,9,0,0,2,0,0,0,0,0,0,0,0,0,7,8,0,0,2,0,0,0,2,2,0,0,8,13,11,0,6,4,1,11,0,0,11,0,1,6,0,1,5,46,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21618930911306045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406582554123443,0.0,0.0,0.0,0.0,0.0,0.16479561807892734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30178676516188063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774449193513538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227015947236144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944774816601298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077817588055508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27503107189389714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26692629475350393,0.0,0.0,0.0,0.0,0.0,0.27065563428443995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290566247424663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362874458704985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28143153281304273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439381186832365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PMull34,2018/12/02,"LPT : Find a local farm to volunteer at Sorry this is going to be a quick post, I've wanted to write one and I can't focus on work right now so I'm just getting out all small stuff I put off. If you have free time on your hands and you're looking for something wholesome to do with a meditative aspect, I HIGHLY recommend finding a local (organic if possible!) farm to volunteer at. I started in July and picking blueberries was one of the most meditative things I've ever done that's also hugely rewarding because you're out in nature. It's winter now so harvesting isn't happening anymore but I still go just to help out cause it's so great being there. Also some interesting science on bacteria in soil and its effect on humans : [link](https://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm) I went before trying out therapy for anxiety. I don't have a devoted meditation practice at the moment which I'm working to getting back. It's been invaluable - anxiety is pretty much non-existent after going a couple days a week morning or afternoon. Great community, nutritious food, outdoors, animals, what more of a coherent and wholesome environment could one ask for?",6.198370210469513,8.378232339449546,7.327690232056124,65.36682406907718,67.34862385321101,10.450512682137076,34.383162439287645,10.59048541779884,4.4494610901241245,982,47,146,29,17,331,142,218,0.039,0.795,0.166,0.983,1,0,1,0,0,0,39.0,0,2,0,4,14,6,0,0,10,0,14,2,1,3,2,28,27,14,0,4,6,0,1,0,0,0,0,0,0,1,10,10,1,0,3,0,1,5,3,0,0,3,4,2,9,7,29,20,5,41,0,0,1,0,6,21,0,5,14,103,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22437707938370974,0.0,0.0,0.0,0.0,0.0,0.21464040156171785,0.0,0.13912834272866653,0.0,0.0,0.0,0.0,0.13115066606937173,0.0,0.0,0.10787307866853782,0.0,0.08551847367356516,0.0,0.11937504980667304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144114775648761,0.0,0.0,0.0,0.0,0.0,0.11200882899470073,0.15522638663330973,0.0,0.09047437746957228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435636851343239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268988407073686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564420135965108,0.0,0.16963722496382802,0.0,0.0,0.0,0.14658974129920085,0.0,0.2391873001055021,0.0,0.0,0.3093367936745284,0.0,0.0,0.12405652114736995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940323212398028,0.1482223400199444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11780687820167307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031280761679164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851890420260721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815403151707447,0.13435745628371862,0.14272368255511408,0.0,0.0,0.0,0.14102853573228186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980548104739977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080008226967041,0.0,0.15704131788354322,0.09929681343014918,0.0,0.11203445441377194,0.0,0.0,0.0,0.16059659259243073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16043195001661512,0.0,0.09320134350343176,0.0,0.0,0.0,0.08180326278024601,0.0,0.0,0.0,0.0,0.09524657823340588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08274570127583987,0.0,0.1125308491793006,0.0,0.0,0.1300487023240392,0.0,0.0,0.0,0.0,0.0,0.2042631735747287,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Teommannn,2018/12/02,"Note to myself Build a filter on your mind. Let the good thoughts in and the bad thoughts go. Try not to overthink, just be aware of the space and time. Thoughts must vanished. Do you let robbers enter in your house to steal from you? No, so why do you let bad thoughts steal yourself? You will never try enough so you must begin right now. You don’t need a new day, just a new state of mind.",1.4091249999999995,3.5104036625,1.4375000000000036,102.5675,81.125,4.0,20.0,3.1291,-0.8081249999999995,303,8,71,0,8,89,50,80,0.18,0.7879999999999999,0.033,-0.9195,0,0,0,0,0,0,11.0,0,8,0,0,5,5,0,0,6,0,10,0,0,0,3,15,17,4,0,3,3,0,0,0,0,3,0,0,0,0,0,2,0,0,4,0,0,2,4,4,0,0,4,0,9,1,9,6,1,15,0,0,0,0,8,5,0,0,7,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26806733650490744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352688864088963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586770905579049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912314170225165,0.13464276141046885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18522705915926696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.492450407435014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32417381222937003,0.0,0.0,0.0,0.0,0.11902902816835788,0.12380862198734667,0.3100767137038655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13708951685391468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097632770922029,0.09360481401665503,0.0,0.0,0.0,0.0,0.217975125642878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14485100410161628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ImaginaryHome,2018/12/02,"Is this finally the store for us spiritual people? So, lately I've been getting into meditation and spirituality, and I wanted to get some items to motivate me to continue my journey! As i looked through Instagram, I stumbled upon a page called: @spiritualmonks . I looked at their products and they seemed to have a very small, yet nice collection. I just bought a chakra bracelet from their store and had to come here and tell people about it cause this store is really small and I got to know the owner personally! He is currently offering a free buddha bracelet too. Their website is [www.spiritualmonks.com](https://www.spiritualmonks.com) . The owner told me they will be adding a lot of products in the upcoming days. If i was to recommend a place to buy your stuff, I'd recommend this store! Namaste",7.471499999999999,9.42712600714286,7.0642857142857185,69.35071428571429,63.92857142857143,10.457142857142856,32.57142857142857,10.577609850970193,3.7249428571428567,651,26,107,17,10,204,93,140,0.0,0.89,0.11,0.9305,1,0,0,0,0,0,27.0,1,1,5,1,6,2,0,0,10,0,10,0,0,2,0,17,21,9,0,2,2,0,0,0,0,1,0,0,0,1,5,8,0,0,3,0,7,2,0,0,0,0,6,2,17,3,18,13,4,15,0,0,2,0,15,7,0,4,6,75,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21877736570418527,0.0,0.0,0.22009795411424712,0.0,0.1845609143340177,0.0,0.0,0.0,0.0,0.0,0.0,0.1381761536328922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347048665999449,0.0,0.0,0.0,0.0,0.0,0.0,0.22387782244289428,0.0,0.0,0.0,0.17135855632828892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11774843643897702,0.0,0.24168792894731544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598389236086281,0.0,0.0,0.1821511528396426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970735971210375,0.18707839419991792,0.22384990680924616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725664678904864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195048863137734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24526965613478474,0.0,0.0,0.0,0.0,0.0,0.0,0.18726750525554048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20472895040107408,0.0,0.0,0.0,0.0,0.0,0.2577212719196452,0.0,0.0,0.17678205044766002,0.12637260461722533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fujichik,2018/12/02,"My obsessive questions' effects are becoming too real. I don't know what's happening to me lately, but some stupid thoughts or even extreme fears become reality. When I say ""reality"", is that my minds automatically configures itself to feel as if the sensation is ""real"". For example, one day, my brain just started to ask too many times the same question: ""how are you doing this?"", which it often unfocused me from something that I was usually very good at, and I falied because I looked too much in myself. Of course, that sounds pretty silly, but then coming back to what I liked to do, my skills and tricks became worse, as I couldn't exactly feel those abilities that I had 100% complete (I don't know how to explain it, but let's say that I didn't feel ""it"" at all). Sometimes I look too much on myself having conversations, which leads me to getting nervous and acting unnatural. Before these ""questions"", I feel completely natural until those fears comes out of nowhere. And if that wasn't enough, I sometimes ask myself ""how are you loving (insert person) so much?"", and then that feeling of attachment is all gone. I try hard getting over myself but it never works. I tried so many things to do and to fix it, tho nothing happens. So I decided to come here to find an answer, maybe a specific way to think or meditate would help me. Any tips for getting stupid thoughts or sensations like these out of my head? My main language isn't English, so let me know if I can correct something in the grammar of this post.",9.249895104895103,7.422228534965036,8.874615384615383,70.62038461538462,60.853146853146846,11.876923076923076,39.13286713286713,10.560738912317856,4.044344055944056,1195,49,216,22,13,385,162,286,0.10300000000000001,0.778,0.11900000000000001,0.7285,0,0,2,0,0,0,51.0,0,2,0,4,18,12,3,4,5,0,22,3,2,5,5,58,49,30,0,5,11,0,6,2,0,1,0,3,0,1,24,11,0,0,19,0,0,6,7,7,0,1,7,11,34,5,31,38,9,27,0,0,2,1,14,8,0,11,13,163,58,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06482353832228302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782300056271528,0.0,0.0,0.07329821492458964,0.0,0.05810858038648028,0.2105555735913949,0.08111363989387213,0.0,0.0,0.0,0.0,0.0,0.0,0.10641302667760306,0.0,0.0,0.0,0.0,0.0,0.24633936448844385,0.1998906451186458,0.0,0.0,0.0,0.0,0.0,0.06147604617191045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09849509701497357,0.0,0.06296055395165757,0.0,0.0,0.0,0.0,0.0,0.0,0.2145318362468204,0.2409932051714312,0.0,0.0,0.0,0.08712434121792535,0.0,0.0,0.0,0.0,0.0,0.14940845059921273,0.0,0.0,0.07995318632529877,0.0,0.0,0.0,0.0,0.16858926549778572,0.0,0.08539151396536933,0.0,0.09782984879626608,0.0,0.0,0.0,0.0638936181034699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716261000631168,0.0,0.10752954028980648,0.0,0.0,0.1949503449927492,0.0,0.09314091027034643,0.0,0.0,0.0,0.16009617941014,0.0,0.0,0.0,0.08603356470460119,0.0,0.0,0.1932869981039513,0.09576569584535018,0.0,0.0,0.0,0.0,0.0,0.09624999123399586,0.0,0.0,0.0,0.2102221606637079,0.0,0.07351968808969442,0.0,0.0,0.0,0.0,0.09146587767961073,0.0,0.0,0.0,0.06459395910631921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08323317516969365,0.0,0.0,0.0,0.0,0.09129397092360424,0.09697870208097452,0.0,0.0,0.0,0.0,0.32035383831280284,0.0,0.0,0.21699899318559326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161082359370476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14677003033129096,0.1885556000317749,0.0,0.06747076529162536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06332898061031716,0.06107972262386247,0.0,0.1513530985557269,0.05558414769289378,0.0,0.0,0.0,0.0,0.12943737674597616,0.0,0.0,0.0,0.0,0.0,0.10498583697607583,0.07865222189176861,0.0,0.07566369531501985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06939695326516153,0.0,0.0971432241134154,0.06771538189203984,0.0,0.0,0.0 meditation,Goodsoul1111,2018/12/02,"Manifestation Magic To Attract Your Dream Life. ♥️♥️ The law of attraction is not a magic wand. Because the brain preferentially scans and stores negative experiences, we have to consciously, habitually build the positive mental muscle. We all have layers and layers of stories, limiting beliefs, fears and blocks that have become the interior landscape of our minds and cannot be changed overnight just by thinking positive thoughts. You have to believe in yourself and in your abilities to make change. In order to become a master at manifesting with the law of attraction, we have to undo the patterns that have been stored in our unconscious and replace them with positive, empowering patterns. In other words, rewire the brain. By implementing daily positive practices in our lives, we will shift and raise our energetic vibration so that we can manifest from a place of calm, inspired action yielding faster results. If you get into the habit of using tools that will insert empowering and positive thoughts into your mind, you'll be poised to produce good experiences and results! Visit https://youtu.be/PK8bxvYhfZQ And watch this video to change your life forever. ♥️",7.7980774111675135,10.59848399492386,7.480910532994923,63.35811706852792,64.38071065989847,10.407233502538071,36.67798223350253,10.550175099000144,4.788218527918781,965,48,133,27,16,305,114,197,0.038,0.764,0.198,0.9869,3,0,0,0,0,0,25.0,9,7,1,3,2,7,0,1,11,0,15,4,2,5,1,43,21,12,0,2,3,0,0,0,0,3,2,0,0,0,6,19,0,3,6,2,2,2,3,1,0,0,3,2,17,6,28,13,1,15,1,0,2,0,18,11,0,1,1,92,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09551670442026534,0.3461033526031195,0.0,0.17653585234581146,0.0,0.0,0.0,0.0,0.0,0.34983548205886866,0.0,0.0,0.0,0.0,0.4972713913172737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065455635437627,0.0,0.1763196919907193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08186400194749414,0.0,0.0,0.13142404813366912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22134941057103136,0.0,0.0,0.1383600461971137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045917202840257,0.0,0.0,0.0,0.0,0.0,0.1579065582721009,0.0,0.31642424929347257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370758842495736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040055656380577,0.0,0.24878854519740096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353297586476444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nilanshu96,2018/12/02,"I often feel a pressure at the top of my head while meditating. Has anyone else experience the same? I often feel a pressure at the top of my head while meditating. This pressure makes me feel very restless and uneasy. But after a nice long session it disappears and I feel pretty calm. What I've found that this pressure is highest whenever I'm experiencing high amount of anxiety or anger. It feels as if something inside my head is showing great resistance. Can someone explain what could be the reason for this feeling?",5.274374999999999,7.580434354166666,5.9295833333333325,73.92375000000001,70.04166666666666,8.133333333333335,32.83333333333333,8.841846274778883,3.1297333333333337,422,20,68,8,8,137,64,96,0.19899999999999998,0.644,0.158,-0.5561,0,0,1,0,0,0,8.0,0,0,0,2,2,9,1,5,7,0,6,3,3,2,0,19,16,8,0,2,3,0,6,0,0,0,0,0,0,0,8,2,0,0,9,1,0,1,0,6,0,0,1,7,7,3,8,13,2,10,0,0,0,0,1,5,0,4,4,46,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353486342954302,0.0,0.0,0.12371143885615715,0.1812825709666528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412617747931667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779976593747013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306850904178075,0.0,0.0,0.5367574990811474,0.0,0.0,0.0,0.0,0.0,0.0,0.19399127114110964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19506258959889167,0.0,0.0,0.0,0.0,0.0,0.0,0.5447342896868896,0.0,0.0,0.0,0.0,0.1869330391464424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565747852841238,0.0,0.0,0.0,0.0,0.0,0.0,0.1181001145696706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799983169514771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819103741823548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990963259647927,0.13620701180600986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598326499762335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pentakiller19,2018/12/02,"Should I meditate for a set amount of time or until I feel change? I'm a beginner and its recommended to mediate for 5-10 minutes, but I feel like I accomplish more the longer I meditate. Should I meditate for short or long periods? Does it matter? The longest I've meditated is 30 minutes, and that experience was euphoric.",4.36967741935484,6.280892096774196,6.565354838709678,70.07803225806455,71.58064516129033,11.411612903225805,34.980645161290326,11.20814326018867,4.821828387096776,258,14,46,10,5,91,44,62,0.0,0.7440000000000001,0.256,0.9417,0,0,0,0,0,0,8.0,0,0,0,1,0,1,0,0,4,0,4,0,0,0,0,10,7,6,0,2,3,0,2,1,0,2,0,0,0,0,3,2,0,0,2,0,0,0,0,0,0,0,1,2,6,1,6,4,2,7,0,0,0,0,0,1,0,2,6,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416748391845839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653696355854813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084091650304312,0.0,0.0,0.42221561707418503,0.2982723467543119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20397642994058315,0.0,0.0,0.3694870758219255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24345598458889536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shadynastis,2018/12/02,"How can I maintain motivation to meditate daily? I quite enjoy the actual act of meditating, I feel better after and I believe I experience subtle but positive benefits throughout the day. And yet, I find it extremely difficult to initiate meditation or to keep at it for any substantial number of days. I've tried meditating at the same time every day in order to form a habit, but the nature of my work and uni life means every day is busy and different, with different times that I have to wake up, go to sleep, eat meals, etc. As such, I find myself lacking motivation or making many excuses as to why I couldn't meditate that day. Has anyone else experienced similar, or does anyone have any advice on how to form and maintain a habit? Thanks in advance",6.492973395931145,7.334016309859155,8.014037558685446,65.70787949921753,65.47887323943662,11.944913928012516,33.383411580594675,11.645159339076185,4.446002190923316,604,25,101,20,9,210,92,142,0.025,0.805,0.17,0.961,2,0,0,0,0,0,15.0,0,0,0,6,4,5,0,0,6,0,6,5,2,5,0,24,12,14,0,2,5,0,1,0,0,0,1,0,0,0,4,6,2,1,6,0,0,3,1,1,0,0,0,2,11,4,22,11,5,19,0,0,0,0,1,6,0,3,9,68,15,3,0.0,0.0,0.14524002614155,0.0,0.0,0.14543837329733547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20242376692352926,0.0,0.0,0.0,0.0,0.2081356869751721,0.15249750869295528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676843873788667,0.0,0.13163113559042575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799264728428607,0.0,0.0,0.0,0.0,0.3109986590206864,0.0,0.0,0.1302451984912818,0.0,0.0,0.0,0.0,0.15229382643817266,0.124331291037417,0.0,0.0,0.0,0.16598869443841693,0.0,0.0,0.2507972851370445,0.0,0.0,0.145587721540703,0.0,0.0,0.07525468935565187,0.0,0.0,0.0,0.2720622446183407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08458550770505646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13229005295109045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512550231317727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09934751670937148,0.15089380827617282,0.0,0.16212331312489536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15830274712657633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894098539639616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702589004148946,0.0,0.0,0.0,0.0,0.0,0.0,0.17357202103485986,0.0,0.0,0.0,0.0,0.1010481765564696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429908383970934,0.0,0.0,0.0,0.0,0.10835256032391907,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wburton995,2018/12/02,"I had an intuition about pain. I realized yesterday that I create my own pain, and why. I can't describe exactly how I understood why, but I realized that even simply giving it your attention can make the experience of pain manifest.",6.219689922480622,7.705481976744188,8.111627906976748,62.435503875969026,66.44186046511628,14.105426356589149,37.58914728682171,13.023866798666859,6.306417054263568,187,10,30,9,3,66,33,43,0.19699999999999998,0.698,0.105,-0.6249,0,0,0,0,0,0,5.0,0,1,0,0,3,3,0,0,2,0,3,3,0,2,1,9,6,3,0,0,1,0,0,0,0,0,3,0,0,0,3,1,0,0,4,0,0,0,1,3,0,0,2,0,8,0,2,4,1,1,0,0,0,0,2,0,0,0,1,23,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640696703877639,0.0,0.0,0.0,0.0,0.2429885114608512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382934525743753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165812782472821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.792963769587833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4482951464233686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_lucii_purr,2018/12/02,"Perception Shifts So I’ll try and keep this to the point. I’ve gone a long way in my mindfulness practice, and I’m proud to just be. One of my first “epiphanies” so to speak, was regarding perception, of how the lense in which I CHOOSE to perceive things shapes my existence, shapes my being. Now that I have incorporated this into my daily life, I find during my mindfulness “checks”, I can perceive what I call, “shifting”. Something will happen, I’ll be in a certain place, any circumstance imaginable... I’ll have my first reaction, or perception and than as I watch my thoughts, my perception shifts and my new view is shaped and characterized by different nuances of nostalgia from infinite states of my memories, and I just feel all these different possible states of self that I could possible experience these settings in... It’s amazing, but it’s so very strange.",9.10341772151899,8.490578930379748,8.468196202531647,69.52672468354434,60.32911392405064,13.216455696202528,40.636075949367104,12.38480682065935,5.183022784810127,693,33,122,21,8,219,96,158,0.021,0.938,0.040999999999999995,0.2366,2,0,1,0,0,0,24.0,0,0,0,3,7,3,0,0,4,0,10,1,0,1,2,29,16,13,0,1,4,0,1,0,0,1,1,1,0,1,11,7,0,1,11,0,1,1,0,0,0,4,3,4,19,3,18,8,1,21,0,0,2,0,3,10,0,1,6,82,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12141862128935613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823172585690188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14255588342187803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730888815580191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465400130419287,0.0,0.0,0.09027912844418012,0.0,0.0,0.0,0.16318944730895016,0.30374532148984645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15788922288657187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870148138963674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12611358584230878,0.0,0.0,0.0,0.1580091774328242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605647435239477,0.0,0.0,0.0,0.0,0.0,0.0,0.17244257020717718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12098860477682898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18654444077900956,0.0,0.1687853752764718,0.40257161657702456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18626428698175101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137454813410706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861921938194912,0.0,0.0,0.14174700294160966,0.0,0.0,0.0,0.0,0.0,0.12122223064769815,0.0,0.0,0.0,0.0,0.0,0.0,0.14732062751595135,0.0,0.1417229266494638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chrisj333,2018/12/02,"Anyone else have dream recall while meditating? I think this has been discussed briefly in here before. Dream recall began when I first started meditating and has continued since. I'll have recall from a dream, some of which feel as if I've dreamed years ago, and some seem more recent. The amount of detail I recall varies. Its also odd that once I'm done meditating and some time passes, I forget again, but then I'll be able to recall them once I begin to meditate. I often use binaural sounds from YouTube, just as an added detail. I'd love to hear any similar experiences.",4.545830784913356,6.624203256880733,5.047094801223242,80.44864424057086,71.4770642201835,7.780224260958207,24.037716615698265,8.515128840125781,1.6270419979612645,461,13,83,8,9,147,77,109,0.03,0.872,0.099,0.802,0,0,0,0,0,0,13.0,0,0,1,1,6,1,0,0,3,0,7,1,0,1,0,15,17,11,0,1,3,0,1,0,0,0,0,2,0,0,4,3,0,0,3,4,0,1,0,0,0,1,3,3,7,1,10,13,5,15,0,0,0,1,4,1,0,6,13,49,11,0,0.2216572737848622,0.0,0.0,0.0,0.0,0.0,0.19648579917567766,0.0,0.0,0.0,0.0,0.17725924176318697,0.0,0.0,0.0,0.15073454712550094,0.0,0.0,0.0,0.0,0.15498791961869596,0.2271140712373321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886140141612864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22683234884362044,0.0,0.0,0.0,0.0,0.18516620980711035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216823346457748,0.0,0.0,0.11207657768151044,0.0,0.0,0.0,0.0,0.188541563847733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24982385711550564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200054343668598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4721155249400896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21885981692979406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20178845718874164,0.0,0.0,0.0,0.18335718741790336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15689015924865254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14202903091290045,0.0,0.0,0.1292501388645306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19144071638872465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14274001699826475 meditation,yesanything,2018/12/02,"Tracing back a thought. I've been meditating for a little over 2 years now. We all hear all sorts of advice. I heard this one and thought I'd share as I've found it serves me well. When you notice a thought, rather then immediately focusing on your ""thing"" (breath, manta, whatever) try and trace back the origin of that thought, follow the trail of all the connected thoughts leading to that thought back to its origin. This technique has become one of my favorite things to do while meditating. Hopefully some will enjoy as well.` ` ` newbies, hang in there, it will ""click"" one day. ",5.141363636363637,6.635861636363638,5.005227272727275,83.66784090909091,69.0,8.045454545454545,30.113636363636363,8.472884824447931,2.132,460,18,89,7,8,142,76,110,0.0,0.877,0.12300000000000001,0.9042,0,0,0,0,0,0,23.0,1,2,0,1,9,5,0,0,6,0,5,1,1,3,3,20,16,7,0,2,1,0,0,0,0,2,0,2,0,0,9,3,0,0,7,0,0,3,0,0,2,3,9,3,6,5,13,5,4,18,0,0,1,0,6,4,0,3,11,59,15,1,0.0,0.0,0.0,0.0,0.0,0.14350513261380646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387675885787966,0.0,0.0,0.1621899523764369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09470940931027708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610190691938315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551640371058451,0.0,0.0,0.0,0.0,0.1458602791538638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14718741968200785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671955379399012,0.0,0.0,0.2985385085532854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19512804480147772,0.0,0.0,0.6995194122313012,0.0,0.0,0.0,0.0,0.0,0.09970499290083276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640807954800192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09456988836825593 meditation,BombieSue,2018/12/02,"Hearing voices while in meditation... Lately when I meditate, once I reach that point where my mind is very quiet, I start to hear voices. It's like picking up snippets of conversations... different accents... it's very odd. Last night I heard a disembodied male British voice say, ""I worked it out when we were two."" A few nights before that I was hearing a black woman's voice in my head. It's tempting to ""follow"" the conversation and listen in, but I try to ignore it and focus on my meditation. What the hell is this? Why is my mind creating this? Anyone else know?",2.755202020202024,5.249511388888891,4.1909427609427645,82.5028787878788,78.62962962962962,6.8902356902356905,23.707070707070702,8.00094639256281,1.4882666666666666,442,15,83,8,11,146,73,108,0.11199999999999999,0.835,0.053,-0.8551,1,0,0,0,0,0,25.0,1,0,0,1,3,3,1,0,5,0,5,1,1,1,0,10,13,6,0,0,1,0,0,1,0,0,0,11,0,2,10,4,0,1,1,0,0,1,0,2,0,1,3,12,12,1,10,10,1,17,1,0,1,0,11,8,1,0,9,51,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775321080131727,0.17255158448574295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14330088321888446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594815760239285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068138852589282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283287688750293,0.0,0.5694165335432706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925513919005336,0.13727315697208686,0.1899690128048858,0.0,0.0,0.0,0.0,0.08227453929459183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400835857369405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160747624817937,0.0,0.0,0.0,0.0,0.17934661961918102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15919786023162644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392300576663987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919845133807636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11433644473051907,0.0,0.1645079401344803,0.0,0.0,0.0,0.0,0.2779047489168243,0.0,0.0,0.0,0.0,0.0,0.0,0.1519599887902693,0.0,0.0,0.0,0.0,0.1226013862601742,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kelandresen,2018/12/02,"Mindfulness & Women with Cancer My name is Kelly, I am a cancer survivor and a fourth year clinical psychology doctoral student. I am looking for participants to include in my dissertation. I am looking for participants who meet the following criteria: 1. **Women who are currently between the ages of 21 and 35** 2. **Completed any type of treatment for any type of stage 2 or 3 cancer, at any point in their life (could be currently going through treatment as well)** 3. **Engaged in routine mindfulness or meditation use (either using phone apps, attending classes, or doing so on their own) during treatment** I will conduct \~45 minute audio-recorded interviews with you over Skype. All information will be confidential and de-identified following APA guidelines. During these interviews, I will ask about your experience with cancer, and your experience using mindfulness during treatment. **Once the interview is completed, you will immediately receive a 20$ Amazon gift card!** Please email me at [kandresen@adler.edu](mailto:kandresen@adler.edu) if you are interested! Thank you.",5.6058079390537285,9.259416401162792,5.932405773857255,63.09406976744185,88.47674418604653,9.116599839615075,33.25661587810746,8.841846274778883,4.8510294306335195,879,47,109,29,29,280,111,172,0.1,0.82,0.08,-0.8217,2,0,0,0,0,0,55.0,0,6,2,0,3,4,0,0,6,0,15,7,0,3,1,22,25,10,0,2,5,0,0,0,0,4,7,0,0,2,3,7,0,0,1,0,0,5,0,0,1,0,0,2,16,4,21,18,3,18,0,0,2,0,22,8,0,4,4,74,19,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930709402040925,0.0,0.3187854382572219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14608153130004886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276702082652892,0.0,0.0,0.12476048920724765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993821108187853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057035335431169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880587015967885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037070016116902,0.0,0.0,0.0,0.0,0.2624372362131335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733326262635658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16641125894954506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152599809053085,0.14771572722960502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386274587332776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048740904992672,0.0,0.0,0.0,0.0,0.0,0.0,0.14049604908865845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10062598951464252 meditation,BoilingTheSea,2019/09/24,"Can anyone guide meditation? I made a post earlier with a question about my unique situation regarding guiding meditation but I felt that making a new post that is phrased differently would start more conversation being more helpful to me and more entertaining and thought provoking for everyone else. so... Do you guys think that anyone can guide meditation and organize a meditation group? Should the guide be experienced in meditative practices or can they be relatively new? Should they have a rigorous personal practice or can they not meditate at all? Will a meditation group be productive if it lacks a diverse array of people along different places in the spiritual path? Common thought has me believe that meditation groups need a teacher who has been far down the spiritual path... What do you guys think about this subject?",8.51442857142857,10.729093014285716,8.497142857142856,59.07785714285714,61.71428571428571,12.742857142857144,40.42857142857143,12.161744961471696,6.036585714285715,682,37,99,25,10,221,92,140,0.034,0.878,0.08800000000000001,0.8638,2,0,0,0,0,0,13.0,0,2,3,0,3,1,0,0,11,0,19,0,0,3,1,25,28,8,0,6,5,0,1,0,0,4,0,0,0,3,8,5,0,0,6,1,0,0,1,0,0,0,5,2,10,1,11,15,5,12,0,0,0,0,15,6,0,4,4,73,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405124384074751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937686971296073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593763612073059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367176726077585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433945914399187,0.0,0.0,0.0,0.0,0.0,0.0,0.165132994273058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34058525219329233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527821580082233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273678270258518,0.11480161735237933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752502527749465,0.0,0.3322092212423836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11923304979874333,0.15017105328831756,0.17968818060365296,0.0,0.0,0.0,0.3294290226107482,0.0,0.0,0.0,0.0,0.0,0.19266305463059208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193318841584839,0.0,0.0,0.0,0.0,0.0,0.0,0.12173218033981115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22040265224252809,0.0,0.2730744583782253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217352277882247,0.0,0.0,0.0 meditation,career_whatcareer,2019/09/24,"I feel like I ACTUALLY meditated for the first time today I've tried many times, and I just could not ever end a session feeling like I did what I was supposed to. I felt like I never actually ""meditated"" before. It was only today that I finally understood what meditation is about. Usually when meditating, one of the basic concepts is to ""focus on the breath"". **focus** being the key word here. So Everytime I meditated, I tried my hardest to ""focus on the breath"", and come back to it if my mind wandered off. I found out this was my problem. I use the Headspace app, and almost every meditation session, Andy (The narrator), starts off with focusing on the breath. After a little while, he tells you to ""let your mind wander"" for just a couple seconds. Well something I noticed several times (That I guess never clicked in my head), was that I realized that the more I focused on my breath, the harder it was to do. It was like by focusing on the breath, I was RESISTING thoughts. Whenever he would say ""let your mind wander"", that's when I felt most calm and like I didn't have to give zero effort. When I focused on the breath, thoughts kept flying in everywhere, and it was near impossible to focus on the breath. When it was ""let your mind wander time"", I realized those thoughts that kept trying to come in, weren't. And therefore there was no more resistance. Just today is when this realization clicked in, during my Headspace session. After it was over, I realized that I need to just let my mind wander the ENTIRE TIME. I'm not going to ""focus"" on ANYTHING. And I realized by doing this, I felt a sense of freedom, and zero resistance, and I wasn't ""attaching"" to my thoughts. All this time and I never got it. Now I do. Excited to have more sessions and see the benefits now!",3.89701680672269,5.800810852941179,5.249243697478993,79.05588235294121,72.82352941176471,8.38655462184874,28.61344537815126,9.04235418022936,2.5367563025210083,1390,56,256,30,28,464,146,340,0.015,0.8809999999999999,0.10400000000000001,0.9778,0,0,1,0,0,0,67.0,0,4,0,2,18,10,0,0,19,0,30,8,8,2,5,59,54,19,0,5,7,0,5,5,0,1,0,1,0,0,22,15,0,2,15,0,0,3,9,1,1,5,27,9,40,9,40,20,5,50,0,0,3,0,9,18,0,4,34,197,62,4,0.0,0.0,0.16848464701161875,0.0,0.0,0.0,0.0,0.0,0.0864436350993084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07103944866577773,0.0,0.0,0.0,0.0,0.06637983833449296,0.0,0.0,0.0,0.07345759113529536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14872546993573033,0.0,0.0,0.0,0.06892477764123206,0.0955187575727532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07645975782015135,0.0,0.0,0.0,0.07808736558704057,0.07273389639954572,0.0,0.0,0.0,0.0,0.0,0.08729866076792707,0.12334350205327943,0.2486612647508361,0.09456658715427113,0.0,0.07342937464494445,0.0,0.09465267760735883,0.0,0.0,0.0,0.08281235530361898,0.04906140471943909,0.0,0.06904328012622904,0.0,0.09509849900469576,0.0,0.0,0.0,0.0,0.0,0.08859601225029955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530992507030625,0.0,0.21087411789065905,0.08652194707602881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08752163814289209,0.0,0.0,0.0,0.0,0.0,0.0,0.43582636114550494,0.0,0.0,0.0,0.0,0.06401009120452486,0.19974122213550968,0.0,0.0,0.0,0.0,0.0,0.09828342338113988,0.0,0.0,0.058497148495002364,0.06565528075692788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08260291192013887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06865038916884507,0.0,0.0,0.06879113543475751,0.0,0.0,0.097524503090384,0.0,0.0,0.0,0.0,0.0,0.0,0.06645844578727485,0.0,0.0,0.06110242243921446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07545326653620889,0.0,0.0,0.0,0.0,0.0,0.0,0.27413475823088,0.3020264606670864,0.0,0.24548261142819386,0.0,0.0,0.17583031493355686,0.0,0.0,0.0,0.0,0.07455847824279753,0.09507657032375352,0.0,0.0,0.0,0.0,0.0,0.07761799432207467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061323950486059126,0.0,0.0,0.0 meditation,kisshoney23,2019/09/24,"Meditation to cure anxiety, depression and obsession Hi I’m a male and I’m 24 years old and I live in Italy. I’m just 5’4” in the morning and this is literally killing me. I have anxiety since 2 months now, I saw a therapist and I’m taking pills for depressions and social anxiety and ODC but the obsession of my height is present I’m my mind every second. I don’t know how I can get out of this situation, because I really cannot live anymore with this depression, anxiety and obsession. Help me please",0.8772418670438498,3.4427438316831704,3.6968387553041033,81.40754950495051,90.88118811881188,8.826308345120227,26.026166902404533,9.04235418022936,3.0871691654879774,401,19,79,15,14,141,63,101,0.25,0.688,0.062,-0.9403,0,0,0,0,0,1,8.0,0,0,0,0,3,7,1,3,4,0,6,1,0,1,0,15,15,10,1,0,2,0,0,0,0,0,1,0,0,1,3,10,0,0,1,0,0,0,2,7,0,1,1,1,10,0,8,14,0,9,0,3,1,0,4,4,0,0,5,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5313867808423848,0.0,0.17222051773245484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585934916563973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4487100914270333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463130337546327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072831834865684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163982458921838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921251127381501,0.0,0.09543703355447003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066836220921118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17534349250080675,0.0,0.13861090729468406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18222321329529725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19062261435872274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111248757107439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365039511960306,0.19519710555950245,0.0,0.17702086341934256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305680251026915,0.0,0.0,0.0,0.0,0.20162850219492875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182904869960647 meditation,rhynoacid,2019/09/24,"Does it matter where we point our focus during meditation? People talk that they go to their breathing to focus but i like to focus on my awareness. Sort of focusing on the “seeing” that my brain is doing. I don’t meditate often. Does it matter if I point my focus onto my breath or the body or somewhere else? Are different things achieved in the mediation this way? Also. Weird thing. As soon as i begin focus when I start meditating, i get presented with the thought“welcome” like introducing myself to my awareness or vis versa . Every time as soon as I start meditating “welcome” never fails. Is this weird? Lol",3.1733219877467675,6.083912336283183,4.6123893805309715,77.476024506467,80.50442477876106,6.6627637848876775,22.85159972770593,7.882392219407189,1.669858270932607,486,16,79,9,13,161,74,113,0.034,0.797,0.16899999999999998,0.9456,1,0,0,0,0,0,12.0,2,0,2,2,6,6,0,0,4,1,5,4,4,0,1,12,11,11,0,1,5,0,0,2,0,0,0,0,0,0,8,2,0,0,0,0,0,1,2,3,0,0,0,1,17,3,14,11,0,18,0,1,1,0,6,7,0,6,11,60,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17491193924943446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242950883090843,0.0,0.2441661363868492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285179829540792,0.0,0.0,0.3828102686024977,0.0,0.0,0.0,0.0,0.0,0.1827142016329869,0.0,0.0,0.0,0.0,0.0,0.0,0.18428275514224748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11427324036457563,0.0,0.12430477783263055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21371308485722465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16869192381504847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163432536262314,0.0,0.0,0.0,0.4135260568393919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429315071534898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30962517644068505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17580049360655647,0.0,0.0,0.0,0.0,0.2906184139238153,0.0,0.0,0.0,0.12753858254260467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17361137754113426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DocterLoaf,2019/09/24,"12 Days in and need some pointers Hey Everyone, I'm new to reddit but I figured I would give this a shot. Context: I moved for work about a year ago and ever since then I have been over analyzing everything and comparing myself to others. On top of that I started seeing this girl a while back, we ramped things up really quickly and I fell for her really hard even though I knew she was moving before we started seeing each other. I know realized it would not have worked out in the long run. Ever since then she has been on my mind. Everything else in the grand scheme of things is going really well. I have hobbies, been doing new things, been going on trips, meeting up with friends, etc. When I'm keeping myself busy I'm ok, but once I'm on my own I start to ruminate and overthink. I have been meditating 8-10 minutes in the morning and in the evening, and 5 minutes when I get back from work. I meditate by sitting on the floor by the window (so I can hear the bugs and birds chirping) and focus on my breath. I know things take time but and all good things come from consistent effort. But I was hoping that you guys might have some pointers/tips on how to maybe better my meditation and be more mindful throughout the day.",3.3748770491803266,5.124728864754097,4.2565245901639335,86.27495081967214,73.87704918032787,7.1750819672131145,24.904918032786888,7.908726449838941,1.3363973770491802,969,31,193,14,20,312,143,244,0.009000000000000001,0.8759999999999999,0.11599999999999999,0.9790000000000001,0,0,0,0,0,0,25.0,2,1,0,6,14,7,0,0,11,1,20,1,1,1,3,41,42,23,0,4,5,0,1,0,1,3,0,1,1,2,12,17,0,1,5,0,0,8,1,0,1,0,8,4,28,7,30,30,7,48,0,0,2,0,13,18,0,4,21,140,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.09953376738953387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726802768992813,0.0,0.0,0.0,0.0955461590135092,0.0,0.0,0.09930684778630347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09672347799743183,0.0,0.0,0.0,0.0,0.0,0.0,0.14482891140746196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379960553212327,0.0,0.0,0.0,0.1252273175256422,0.14832620277710312,0.2031361969271144,0.0,0.10729301055432484,0.20182881214255166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0867510163990751,0.0,0.058664213144226374,0.10771388424035866,0.12762816488539375,0.09417922638250197,0.0,0.0,0.0,0.11117968030491192,0.0,0.0,0.10058519359277136,0.0,0.0,0.0,0.12655321548331502,0.0,0.0,0.0,0.0,0.11152421708299222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09980395666366576,0.0,0.0,0.12341766231744555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936858155879093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128052497120209,0.0,0.0,0.0,0.0,0.11911650884189785,0.22675143119023036,0.0,0.0,0.2386821058263355,0.0,0.08325781254427964,0.0,0.21689086520464074,0.0,0.0,0.0,0.0,0.0,0.0,0.119579727994387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21579769969618384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17895301665592142,0.0,0.0,0.0,0.0,0.18576641892918952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384274387544953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08442425246999402,0.0,0.0,0.0,0.0,0.0,0.3729854103128422,0.0,0.11031932023301727,0.0,0.06547421396751828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009575880884456,0.0,0.0,0.0,0.0,0.0,0.0,0.2452341803573943,0.0,0.0,0.15952790811465292,0.0,0.0,0.07230777851981324 meditation,bok-choylo,2019/09/24,How do you meditate? I know there are multiple ways. Which one is the best or most beneficial?,0.9333333333333336,3.440703444444445,3.1388888888888893,83.245,97.88888888888887,9.066666666666668,22.66666666666667,8.841846274778883,2.789866666666668,74,3,15,3,3,25,18,18,0.0,0.659,0.341,0.8295,0,0,0,0,0,0,3.0,0,1,0,1,2,1,0,0,1,0,3,0,0,1,0,4,4,2,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,0,2,1,0,4,2,1,0,0,0,0,1,0,0,2,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6647110846321267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34809843199977064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292062065016105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027610644301921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,st0nedt0theb0ne,2019/09/24,"How does one come to gain insights while meditating? I often hear about people having insights while meditating. I'd like to know what your meditation process is like when it leads you to an insight. What are you focusing on during your session? How do you define an insight as opposed to a thought? Thanks!",4.0111309523809515,6.963473089285718,4.485714285714288,79.5259523809524,77.03571428571429,6.590476190476192,30.76190476190476,7.793537801064563,2.4528547619047623,247,12,41,4,6,78,41,56,0.0,0.802,0.198,0.9028,0,0,0,0,0,0,6.0,0,5,0,2,5,3,0,0,3,0,4,0,0,3,0,12,9,6,0,0,0,0,0,2,0,0,0,1,0,0,3,1,0,1,6,0,0,2,0,0,0,1,1,1,6,3,7,8,0,6,0,0,0,0,6,1,0,1,5,30,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391126708544088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34450410677071003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44369577889765255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21635126220434164,0.0,0.0,0.0,0.0,0.0,0.0,0.3846554883322727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667616282816865,0.0,0.0,0.0,0.0,0.0,0.0,0.2729218733109443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624393252113987,0.0,0.0,0.0,0.0,0.0,0.3125307658394821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Paulpuskas,2019/09/24,"The sacred meditation halls of the west. (There is one in your hometown) As a westerner deeply interested in buddhism/Eastern philosophy for some reason it's never occurred to me until just recently, that my meditation practice didn't have to be performed cross legged in a traditional Buddhist zendo.(if for some lucky reason this interesting type of place is available in your town I still do envy you, but in my desperate attempts to develope a steady meditation practice I've stumbled. I've always enjoyed the silence of libraries and the soft sounds of typing and hushed chatter. In an act of sheer luck I happened to think to sit down and decided to meditate in the library and this kind of environment has done wonders for my practice i am able to sit for hours at a time now, I know meditation can and should be done anywhere but having a place to go specifically for my seated meditation is akin to going to a gym to work out it gives you a sense of purpose for being in that place to preform your act undisturbed I've also discovered going to different libraries in different towns is also fun. Every town has one of these dojos if you have struggled to develope a steady seated practice I urge you to grab a seat in your local library and try it out. They are wonderful for finding peace and they've been right under my nose all this time, if you have a special meditation place of your own that youd like to share please do",10.039932349323491,8.079120911439116,9.807167896678962,64.97343327183272,59.44280442804428,12.428167281672811,42.14052890528905,11.038039088145766,4.6906012300123,1161,53,198,23,12,381,146,271,0.027000000000000003,0.8270000000000001,0.146,0.9876,2,0,0,0,0,0,14.0,0,11,1,3,6,11,0,1,16,0,24,2,2,2,2,29,33,15,0,3,5,0,2,1,0,1,0,2,0,0,10,9,0,0,8,1,0,6,2,1,0,2,4,5,23,10,49,24,4,42,0,0,0,0,14,26,0,8,9,145,33,3,0.1315493588566789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103999495004236,0.10945960476817686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748821623028937,0.0,0.0,0.0,0.2692413341444846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083600851407624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202337307774274,0.0,0.0,0.0,0.0,0.0,0.0,0.1261941319227873,0.22428759658324532,0.0,0.0,0.0,0.0,0.0,0.11632866358853185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12954961987341132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13698841388848867,0.07229608731468527,0.0,0.0,0.0,0.0,0.0,0.0,0.06426837192259474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10145897531100144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17828250017090402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5497643246057874,0.1444016924935773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705093008388891,0.12988912163806807,0.0,0.0,0.11234243369011854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10505548791217804,0.0,0.0,0.13752395230499842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08429151742505762,0.0,0.0,0.1534149780825004,0.0,0.0,0.0,0.0,0.08931337953698174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853193363202357,0.09576949999296452,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PussyLunch,2019/09/24,"How do you know if you are meditating correctly? As long as I keep refocusing on my breath when I drift, I’m good right?",0.4462666666666699,2.7569621600000005,3.2360000000000007,86.70466666666668,87.4,8.133333333333335,20.333333333333336,8.841846274778883,1.5191333333333334,94,3,22,3,3,33,21,25,0.0,0.866,0.134,0.504,0,0,0,0,0,0,3.0,0,2,0,0,2,1,0,0,0,0,2,1,1,1,1,5,5,5,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,5,1,3,5,0,5,0,0,0,0,2,2,0,1,2,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4611552362468952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48869712548582706,0.0,0.0,0.3021616518269448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4865652805232326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695354423028363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yeohap,2019/09/24,"Can meditation help me focus? In 2 months, I have an entrance exam which I decided to give my all in. The exam is for 3 hours with no breaks in between. It consists of 100 questions. Basically, there's no time to breathe. My case here is, I am able to do well for the first hour of the exam before my stamina and focus start to fade away and I can see that in the results. The exam is broken up into 3 sections. I get 99 percentile in the first section and then start decreasing to 90 and 80 in the later sections. It's not that I can't answer the questions. When I analyze the test I've written, there were questions I was able to answer that I left, or I made a silly mistake in the ones that I answered. I've been through a multiple of these tests now, and this has always been the case. Through constant feedback, I think I now know what's the real problem here. It's not the skill but the focus to persist. Also, 2 more things to add: 1. During the exams, through section 1-3, I know my focus is not 100%. I've been thinking about other things that randomly pop up in my mind which I think I'm unable to control. My ex cheating on me a year ago still haunts to this date, adding to the mental strain and distraction. 2. I know there are apps for meditation that can be helpful, I've tried. It works for a day or two, and then I forget about it and I get back to the same old self. I need a 99.xx percentile overall to clear the exam. With 2 months left, a bit of advice on helping me focus would be of real help and it's much appreciated.",2.8550104166666688,3.9744676468750018,4.3599999999999985,87.55166666666668,74.09375,6.583333333333335,26.145833333333336,6.816661863887847,1.015020833333334,1197,41,255,10,24,400,157,320,0.076,0.846,0.078,0.4019,0,0,0,0,0,0,40.0,0,0,0,6,14,7,1,2,25,0,21,1,1,3,2,47,37,16,0,4,6,1,0,0,0,1,0,0,0,1,21,13,0,1,13,0,0,0,6,5,1,4,7,1,28,2,44,27,9,45,0,0,1,0,10,20,0,6,24,182,49,10,0.2292977767507068,0.0,0.0,0.0,0.0,0.11203356682402532,0.1016293220266648,0.0,0.0,0.0,0.0,0.0916846746122676,0.09539705945925148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077164046392663,0.08815791830710934,0.0,0.0,0.0,0.097557759717793,0.0,0.0,0.0,0.12516689230413242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12389471856997668,0.1285884771058119,0.0,0.0,0.0,0.07393904833621301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950405717673276,0.0,0.0,0.0,0.0,0.11979862443551788,0.10998166064954336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073869327326119,0.0,0.0,0.0,0.2258121215796729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189024092170906,0.0,0.0,0.0,0.24913270535588286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10848355027490894,0.0,0.0,0.0,0.0,0.0,0.0,0.11553911377602573,0.0,0.11576269453487105,0.0,0.18302329777401935,0.0,0.08428012462605428,0.0850106980195348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030472233105025,0.0,0.07768905389969198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970350250462953,0.0,0.0,0.3852989808333603,0.0,0.0,0.2609910696142047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09136032039353974,0.0,0.11960379456896002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229814657333028,0.0,0.09155875035456376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233525413574342,0.2203871350551384,0.0,0.0,0.0668526887936059,0.0,0.0,0.0,0.0,0.0778390694561801,0.0,0.1119953048076799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10308311942741648,0.0,0.0,0.0,0.0,0.0,0.0,0.08346575619892757,0.0,0.0,0.08144328086454528,0.0,0.0,0.07383012520226949 meditation,RainGuru,2019/09/24,"Jhanas just make letting go more pleasant The mind can be a dark place. With jhana it lights your mind and your whole vibe and makes meditation far easier. I only got the third jhana but I doubt it will change at the last one to enlighten me.",2.210000000000001,4.636591666666664,2.4123333333333328,94.86600000000004,80.25,6.34,17.933333333333334,7.554174236665415,0.15907833333333346,192,4,42,3,5,58,40,48,0.061,0.775,0.163,0.6593,0,0,0,0,0,0,3.0,0,2,0,0,1,2,0,1,4,0,4,0,0,2,0,11,8,3,0,0,2,0,0,0,0,1,0,0,0,0,2,3,0,0,1,0,0,1,0,1,0,2,1,1,5,1,3,4,2,5,0,0,0,0,2,3,0,1,1,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29308563258208714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745576280391194,0.0,0.2215848160265204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258353996957141,0.0,0.0,0.0,0.2833057480869053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698704293575661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5594896643228707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773847163175175,0.2107115027138846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289461708132353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093200911786157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nofap420_,2019/09/24,"Gasping for breath while meditating? It feels like my emotions suck out my breath is this normal? Im catching for breath while meditating",3.1462499999999984,5.7194777916666695,2.9986666666666686,82.11300000000004,104.41666666666666,5.253333333333334,25.63333333333333,6.742157984588678,1.7896433333333337,113,5,18,2,5,34,18,24,0.122,0.785,0.09300000000000001,-0.1926,0,0,0,0,0,0,2.0,0,0,0,0,0,2,1,0,0,0,1,3,3,0,0,3,3,2,0,1,0,0,1,1,0,0,0,0,0,0,2,1,0,0,1,0,0,1,0,1,0,0,0,1,2,1,3,3,0,4,0,0,0,0,0,1,1,0,3,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5364544578307423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411377322520962,0.3407013591219588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151397390379157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23299192052438245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4672660985825944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dertidferris,2019/09/24,"Have you experienced this feeling whilst meditating? I completed my longest session of meditation today and about halfway through, I had this feeling that I could only describe as a pendulum of energy swinging across the top of my chest. This was followed by a wave of energy throughout my body. Have you ever experienced the pendulum feeling before and what did you take from it?",8.942727272727273,10.023509484848486,9.081363636363637,59.34204545454549,60.21212121212122,12.054545454545455,43.77272727272727,11.698219412168324,5.929254545454546,310,18,43,9,4,102,46,66,0.0,0.83,0.17,0.8039,1,0,0,0,0,0,5.0,0,3,0,1,2,0,0,0,4,0,6,2,2,0,1,7,11,3,0,1,0,0,3,0,0,0,0,0,0,0,6,2,0,0,3,0,0,1,0,0,0,0,3,5,9,0,10,7,0,6,0,0,0,0,3,2,0,0,3,38,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859374310484705,0.0,0.0,0.0,0.0,0.37325442703033695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35232186368796553,0.0,0.0,0.2682932226571673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039590649273657,0.0,0.0,0.0,0.0,0.0,0.0,0.5097217539024177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25556653879141056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526533156193588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31851787402777604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PigInATuxedo4,2019/09/24,"Having trouble breating deep (Beginner) Hi r/meditation. I've been meditating for about a week and I've recently been finding it hard to focus / I'm getting frustrated because my breaths are so shallow. When I slouch my breathing seems to work better than when I sit up straight. It seems the straighter my back, the tighter my diaphragm. It makes it hard to focus or be at peace when I feel it hard to breathe as I am not getting much air this way. Does anyone have any tips to help with this? It would be much appreciated as meditation really helps me with stress but this tension is making it hard to relax while meditating",3.318249299719888,5.920861042016809,4.143046218487395,83.02168417366948,77.23529411764707,6.991876750700281,29.24439775910364,8.07648339933343,2.1977725490196067,500,23,93,9,12,160,80,119,0.113,0.763,0.124,0.5182,0,0,0,0,0,0,11.0,0,0,0,2,6,6,1,2,3,0,10,3,3,2,0,13,18,10,0,1,3,0,5,0,0,1,0,0,0,0,10,3,0,0,4,1,0,0,1,4,0,0,2,5,9,2,15,13,2,15,0,0,0,0,3,5,0,3,8,59,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192013989396494,0.0,0.0,0.0,0.0,0.12256498055427513,0.0,0.0,0.0,0.0,0.0,0.0,0.13478514109105258,0.0,0.10685353270949884,0.0,0.0,0.0,0.0,0.15502740359852069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15339512846036726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886305435799075,0.0,0.0,0.0,0.1602094489695899,0.0,0.0,0.0,0.0,0.0,0.18316079607057992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6280920903540178,0.0,0.0,0.0,0.0,0.0,0.2349828120576768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340113150332003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25771272069563234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229355555427184,0.0,0.1730750968985625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31915001365605644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20079105048143012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913492789691506,0.14060492729917545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761126784270518,0.0,0.0,0.1245190938380031,0.0,0.0,0.0 meditation,QuantumClarity,2019/09/24,"Is it possible to degrade in skill? I understand that a variation of this question has been asked many times, however I am hoping to be more nuanced in what I am experiencing when I ask this question: Is it possible to get worse at meditation as you go on? Some background: I started meditating about 3-4 years ago nearly every day. I started out with zazen and have tried other styles including TMI, Shambhala, and some self-inquiry stuff. However while I remember experiencing very brief cessation of thoughts and emotions (and it was a crazy positive experience), I distinctly remember feeling the waves of my emotions and being able to categorize them as they came and went. I could clearly feel different emotions and reactions my body experienced. Compared to now where I feel that I am struggling to even identify any feeling I am having and when asked a question such as ""bring your awareness to your heart and listen to what it's feeling"" I cannot feel anything. Prior to this (maybe two years ago) I was able to do this quite easily and could immediately sense my experience. I am extremely frustrated with my practice, but not to the point where I feel terrible about this. After all, at this point this practice is simply a part of my life at this point. Positive or negative feelings aside, I feel that overall it has benefited me. The concern for me is whether this is simply a ""stage"" in the journey or if I am actually doing something wrong and training my brain in an incorrect way. I appreciate any insight people can give me. Thank you all so much.",8.142569930069932,8.30428978671329,8.421110139860144,66.52474213286716,61.972027972027966,12.045104895104895,40.60227272727273,11.578365685549247,5.0398188811188795,1253,65,209,35,16,413,160,286,0.08800000000000001,0.831,0.081,-0.5895,3,0,1,0,0,0,33.0,0,4,2,2,10,8,1,1,10,0,26,4,3,0,4,48,51,23,0,4,6,0,9,0,0,0,1,1,0,0,21,15,0,0,18,0,0,6,3,5,0,1,6,13,34,3,34,41,7,37,0,0,0,0,14,15,0,9,14,160,55,0,0.18319093309241244,0.0,0.08938396254420126,0.0,0.0,0.0,0.1623877090780088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12457611638760732,0.0,0.0,0.0,0.0,0.0,0.0,0.07537526452798635,0.0,0.2568881902247971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174191461299864,0.0,0.10225083310509236,0.0,0.1047608124181497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626305369239814,0.0,0.0,0.059071498418416725,0.0,0.0,0.0,0.0,0.09569776743949984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090977143551915,0.0,0.0,0.0,0.0604979417963503,0.0,0.0771731310452576,0.0,0.0,0.17919588414845386,0.0,0.0,0.4168207801943579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04785485080692645,0.08786671778046715,0.05205581445656388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854106887223117,0.0,0.0,0.0,0.09097496555088673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0646965868213462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09286342660090477,0.09201995741313597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0673332070209185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09918896435648658,0.0,0.0635007635583488,0.0,0.0,0.0,0.25976196647207744,0.20652025211821026,0.0,0.0,0.0,0.0,0.0,0.0,0.3078236554171093,0.0974230533807246,0.0,0.0,0.0,0.0,0.0,0.0,0.20751961625553408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955540478366782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07051466509688517,0.0,0.0,0.12966348532136762,0.0,0.0,0.0,0.0,0.09575546914202998,0.10485489517203238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432879935671173,0.0,0.0,0.0,0.0,0.0,0.07271656912479063,0.05341005313432277,0.0,0.0,0.0,0.0,0.06218730930054159,0.0,0.08947546147380946,0.0953541109622245,0.0,0.0,0.0,0.07557585255389218,0.0,0.07270421792634721,0.0,0.0,0.0,0.08490991514404446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334360563021213,0.0,0.10014526377104724,0.0,0.11796895476084633 meditation,Charlestrentm,2019/09/24,"Internal Sources of Happiness Hi, Would anyone be able to recommend some books, workshops, and videos on identifying internal sources of happiness that they might have read or found to be impactful?",18.5615625,13.225084531250005,14.958750000000002,44.81125000000003,47.4375,21.55,63.25,18.243605946275586,10.411025,163,10,23,7,1,49,26,32,0.0,0.7490000000000001,0.251,0.8658,0,0,0,0,0,0,4.0,0,0,1,0,0,2,0,0,0,0,5,0,0,0,0,6,6,2,0,1,1,0,0,0,0,2,0,0,0,0,1,1,0,0,1,3,0,0,0,0,0,0,1,0,1,2,5,1,1,1,0,0,0,0,2,1,0,3,0,15,2,2,0.3185542864015532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22274056380804766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34927833276639675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6782139227346794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379357571555969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.318640491715537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262918252906831,0.0,0.0,0.0 meditation,odlandeye1217,2019/09/24,"Crying after meditation I recently went through a breakup in addition to a job change and general existential crisis life stressors. A friend posed to me doing a 30 day meditation challenge of just 5 min a day every morning to help (I have done some meditation sporadically, but this is my first time trying something like this). I made it about 4 or 5 days but was surprised that even when I woke up feeling ok, and the 5 minutes went well, I would still find myself crying after. After those few days the idea of trying to meditate felt like too much of an emotional weight to take on. I've never experienced this before, and really wasnt expecting the 5 minutes to have this effect on me. Is this common? Any advice?",8.128623949579833,7.449517051470593,8.732731092436975,67.05764705882355,62.30882352941178,11.594957983193275,35.60504201680671,10.914260884657429,3.9408100840336133,573,22,99,13,7,193,92,136,0.077,0.7559999999999999,0.16699999999999998,0.8628,1,0,1,0,0,0,13.0,0,0,0,3,7,7,0,0,9,1,9,2,0,2,1,19,16,7,0,2,4,0,3,2,1,1,1,0,0,0,8,4,1,0,5,0,0,2,2,0,1,1,8,4,9,7,18,7,3,21,0,0,0,0,2,4,0,2,17,70,17,2,0.0,0.0,0.0,0.0,0.0,0.1558285990520146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10844253582937656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135694055401766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16869417525089486,0.0,0.0,0.0,0.0,0.0,0.0,0.3503324318643804,0.41137022212526536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16318936558223462,0.0,0.0,0.0,0.0,0.0,0.17937809662460424,0.0,0.0,0.0,0.10532597115873632,0.0,0.13435721502830605,0.0,0.0,0.0,0.0,0.0,0.08063094043558469,0.0,0.15311263235421044,0.0,0.14574928704390025,0.1356419326742746,0.0,0.0,0.12320324905736114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10688688321834898,0.0,0.0,0.0,0.0,0.0,0.0,0.1800180149996606,0.0,0.0,0.15824567261402978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263574652757652,0.1558143347398976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089084583088228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722606108788852,0.0,0.12299022262860156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10215817960129407,0.0,0.15745370913052462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227649298758546,0.0,0.0,0.0,0.0,0.12734997379058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989879352760074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298606777316226,0.0,0.0,0.0,0.0,0.2165342671615781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19418696337679725,0.1433793330129081,0.2956536704556749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328026696906204,0.0,0.0,0.0 meditation,RedFondzo,2019/09/24,I feel like I’m dreaming when I meditate. I’ve been doing a meditation course on the app Headspace and I used to be able to enter a fully relaxed state concentrating only on the breath. It was amazing. But lately I’ve not been sleeping 8h/night and I feel like I can’t focus properly because my mind starts wandering like if I was dreaming. Is it because of lack of sleep? I’ve read that when you don’t get enough deep sleep your brain’s dream necessity starts flooding into your daily activities.,3.286995464852609,5.541387132653064,4.550544217687077,81.83175736961455,75.63265306122447,7.212698412698412,27.21541950113379,8.167268648758528,1.942765079365079,401,16,75,7,9,132,68,98,0.024,0.797,0.17800000000000002,0.9259,0,0,0,0,0,0,7.0,0,3,0,0,2,5,0,0,4,0,9,5,5,1,0,11,16,6,0,2,3,0,2,3,0,0,0,0,0,0,3,3,0,0,2,5,0,1,3,0,0,0,4,2,10,5,7,11,2,11,0,0,0,0,3,4,0,1,8,42,13,1,0.1931669435810659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355055517925373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156381931802764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19959308949808496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534202138366105,0.27599700618178763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092175534952567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179007261192761,0.0,0.0,0.0,0.0,0.2831148341835158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504354731115534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812740910632064,0.0,0.0,0.0,0.0,0.0,0.0,0.14691216502924842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19321921729934105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5799193393126658,0.0,0.0,0.0,0.0,0.0,0.2734491137829615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16683421856785968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,huntertinydancer,2019/09/24,Scared myself to death with a timer New meditator here. I usually don’t have a time set and just play it by ear. Today I wanted to get 15 mins in for sure so I set a timer a started. Completely forgot about the timer and was in a dreamy state until it scared the shit out of me. Gave myself a good laugh,1.0875897435897457,2.8164445538461567,2.976538461538464,93.01762820512822,80.38461538461539,6.17948717948718,16.98717948717949,7.1686216300943375,-0.13935897435897449,236,4,55,3,6,79,48,65,0.135,0.654,0.21100000000000002,0.6705,0,0,0,0,0,0,4.0,0,0,0,0,4,7,1,2,8,0,3,2,2,0,1,8,8,4,1,1,1,0,0,0,0,0,0,1,0,0,2,4,0,1,0,1,0,0,1,3,0,0,3,1,6,4,11,5,0,13,0,0,0,0,1,3,1,0,7,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994402310597374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921125479434247,0.0,0.0,0.23954298184389086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27582879251317544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5718595118792901,0.0,0.0,0.0,0.0,0.0,0.2931584851546601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214514327781344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691692848871546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16653235591430005,0.0,0.27071003995370674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145418162361378,0.0,0.16845094079271974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ReinigerWingl88,2019/09/24,What do you think about meditating 3 times a day for 5 minutes? I wanna start a habbit so i start small. Do you think its enough?,-0.6105555555555569,1.5931211851851863,1.4647222222222247,96.58375000000002,96.4074074074074,4.181481481481482,14.157407407407408,5.985473137389443,-0.8545481481481487,100,2,23,1,4,33,21,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,2,0,0,2,0,0,0,2,0,2,0,0,0,0,3,6,1,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,0,0,0,4,0,3,6,1,5,0,0,0,0,2,1,0,0,4,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757512834333881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44180052402564896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6052812853764701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5479471421498548,0.0,0.0,0.2493231269624141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ynbeishtkione,2019/09/24,"How to recognize my ego slipping in? What is something that tells you ""that's my ego"". What can I do to recognize it easily? Like looking at myself in the mirror and recognizing vanity? Is that catching my ego? Would love any tips you guys have about our ego and how to detach from it.",1.9925595238095253,4.443536946428573,3.6428571428571423,85.56880952380955,81.32142857142857,7.3047619047619055,21.833333333333336,8.344100000000001,1.4651761904761904,223,7,44,5,6,74,39,56,0.031,0.807,0.162,0.8466,0,0,1,0,0,0,8.0,1,2,0,0,3,2,0,0,1,0,6,1,0,2,0,5,8,4,0,1,0,0,0,1,0,1,0,0,0,1,7,2,0,0,0,0,0,1,0,0,0,0,0,1,8,2,8,7,0,4,0,0,1,1,6,3,0,0,1,34,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022362708708932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400681398551107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21713224944366585,0.0,0.0,0.0,0.3732199251839145,0.0,0.0,0.0,0.4011268813617049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421536974917706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884625020547682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157193364221733,0.0,0.0,0.0 meditation,JFRA24,2019/09/24,Odd Problem Does anyone else find whenever they start to try and meditate their bowels become frustratingly active? More than half the time I end up having to take a shit in the middle of a 10 minute meditation.,3.12153846153846,6.186840128205134,4.3955897435897455,77.44107692307695,83.61538461538461,7.222564102564102,20.620512820512825,8.238735603445708,1.7289035897435898,171,5,28,4,5,56,36,39,0.256,0.684,0.06,-0.836,1,0,0,0,0,0,2.0,0,0,2,0,0,3,2,0,4,0,1,2,2,0,0,3,3,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,3,0,1,0,0,3,0,6,3,1,6,0,0,0,0,2,3,1,0,3,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247559540345064,0.3293497963014784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550014857793707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812913467243475,0.0,0.0,0.0,0.0,0.0,0.2685190448554833,0.0,0.2846974322483881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29378724155679536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075714282959097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299500647389146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275144895635011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416803301813185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743227434150156,0.0,0.0,0.0,0.0,0.21823436101186935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FreyFrey27,2019/09/24,"Beautiful Experience I just completed my first 20 hours of total meditation time with a 20 minute session and it was such an incredible experience I wanted to share. I started meditating before sunrise so the time would end just as the sun was hitting my window. During the last half of my time, warm tingling energy started radiating from my heart outward filling my body with my breaths. It filled me with so much peace. Like a new layer of my mind opened that I could just melt into. I then transitioned into wishing love, health, and peace for my son and partner and the tingling got stronger and stronger. Has anyone else experienced this? I’ve never had an experience like this before. I’m just having a beautiful morning sitting here in the soft glow of the sunrise and thought I’d share ✨😊🙏",5.7000427089688825,7.4284843489932895,6.244405125076266,74.41924954240393,67.9261744966443,8.90811470408786,33.679682733374015,9.339509955726095,3.2753704697986565,644,30,110,13,11,209,95,149,0.0,0.752,0.248,0.9893,0,0,0,0,0,0,11.0,0,0,0,1,8,6,0,0,11,0,7,7,3,0,2,24,16,10,0,4,4,1,2,2,1,1,3,0,1,1,5,12,0,0,1,0,0,2,1,0,0,2,5,4,14,6,14,8,2,20,0,0,1,1,5,5,0,0,14,71,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693191259755575,0.17134808179201633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28460279320919696,0.0,0.0,0.0,0.0,0.1857561147573661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17533868536656785,0.0,0.0,0.13352047034790487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397001722098983,0.0,0.14811716738461164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4907524791509347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422467358687622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337500323149605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777588987531396,0.0,0.19816972505392,0.0,0.0,0.0,0.0,0.16468900251495944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631571219008362,0.0,0.0,0.0,0.0,0.0,0.16340139130527653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093264743580734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688557953224424,0.0,0.0,0.0,0.1229341415279524,0.0,0.12897897698569866,0.16151289255403908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367341459103895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276285796749507,0.29254149571356897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863726862228046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19230757629787032,0.0,0.0,0.0,0.0,0.0,0.1187962151305082,0.0,0.0,0.0 meditation,girlfriendminer,2019/09/24,"Meditation destroyed my ego. Been practicing meditation since quite a while now. One thing I have noticed is that I have started to lose the ability to stand up for myself. Makes me calm on the inside but at the same time I feel that people don't get to know the real me. Eg. If I put out an opinion and someone counters it, I happily accept it (on the outside) even though I have a lot to say. Is this a right approach towards life?",1.701954022988506,3.9820019540229854,3.506436781609196,87.1405747126437,81.183908045977,6.16551724137931,25.75862068965517,7.3871296695380915,1.3846000000000007,338,14,68,5,9,113,65,87,0.046,0.82,0.134,0.8248,0,0,0,0,0,0,10.0,0,0,0,2,3,4,1,0,9,0,7,1,0,1,0,12,12,5,0,1,2,0,1,0,0,0,1,1,0,0,6,2,0,0,3,0,0,2,1,2,0,1,1,2,10,2,11,11,2,14,0,1,0,0,1,7,0,3,4,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17127756493633398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111933347873084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548332510539052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14251478347108312,0.0,0.0,0.0,0.0,0.0,0.18316447669829306,0.0,0.0,0.0,0.0,0.0,0.29011130986269745,0.0,0.22046349735950144,0.0,0.0,0.17309725527053202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29523607469766633,0.0,0.0,0.1757210718606808,0.0,0.0,0.0,0.0,0.0,0.0,0.1797789450504582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606869319286819,0.0,0.27581737256257605,0.0,0.2951614686792797,0.0,0.0,0.0,0.0,0.0,0.22145676490447644,0.0,0.20622064970283024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21451111998699476,0.0,0.0,0.0,0.21971990489269527,0.0,0.0,0.0,0.18354712050998828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722798309106978,0.0,0.2547793199201303,0.0,0.1512108275478372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,syrinxz,2019/09/24,"I want to start meditating Hi all, I've decided that I want to give meditation a go, however I'm not quite sure how to start. I don't want to set an unrealistic goal, instead start small and build up. I have problems with irrational and negative thinking, over-analyzing situations and worries which impacts my mental state and my relationships. I would like to live now instead of in the future or past with all their worries. Any advice is appreciated !",7.436071428571433,7.987400940476196,8.52152380952381,63.890142857142884,63.404761904761905,11.958095238095241,38.22857142857143,11.602472056035307,4.794674285714286,365,18,63,11,5,125,62,84,0.188,0.703,0.10800000000000001,-0.847,1,0,0,0,0,0,10.0,0,0,1,2,4,3,0,0,3,0,4,0,0,1,3,19,14,6,0,5,2,0,0,1,0,1,0,0,0,0,2,6,0,0,2,0,0,1,3,1,0,0,0,0,8,2,10,13,2,12,0,0,0,0,4,3,0,1,7,40,10,1,0.0,0.0,0.0,0.0,0.0,0.20099073556407626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398712763598981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19730956979377293,0.1168942076720244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048616858945683,0.0,0.18162157576052104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20727976554331168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963473926637456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968105478333529,0.0,0.0,0.0,0.21876884941319305,0.0,0.0,0.0,0.0,0.0,0.2208262249892702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311959514092452,0.0,0.0,0.0,0.0,0.0,0.0,0.4367497811396721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938534928545896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179315699543412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639509232377735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41776149361995796,0.0,0.14611107538358092,0.0,0.0,0.0 meditation,numbers_264011,2019/09/24,"i had an insight today for a long time i felt like i wasn’t “progressing” very much in my practice. i felt like whenever i would sit down to meditate i would find myself intellectualising about everything i experienced. i became frustrated that i couldn’t stop doing that. but today it was as if i just accepted that that was a part of me—that i will find myself intellectualising about my experiences. which lead me to a second insight. i often use the Waking Up meditation app, outside of my normal practice. and Sam Harris often says “pay attention to the breath from the moment it starts to the moment it is ends.” or “pay attention to the moment a thought arises” that sort of thing. and i was again sort of frustrated for the longest time that it seemed my conscious awareness of something only occurred a few moments after it had started. i would find myself thinking about something without even knowing how the thought began. i think i realised more that i’m just watching things happen. there’s only an illusion of control that somehow occurs, but when i pay attention i can’t find any. even so far as the accepting of these parts of myself seem out of my control. i couldn’t force myself to accept them, but through lots of practice it just spontaneously came about one day. it’s all very confusing.",5.259495254529766,7.197905959016397,5.9577653149266645,75.22157463330456,69.327868852459,8.251596203623814,30.874892148403802,8.841846274778883,2.7457245901639338,1050,44,177,19,19,342,129,244,0.07,0.8740000000000001,0.057,-0.2592,0,0,3,0,0,0,18.0,0,0,1,4,17,8,2,1,15,0,15,2,2,5,1,55,31,12,0,7,9,0,2,2,0,4,0,1,0,0,19,4,0,3,22,0,3,2,5,3,0,2,12,5,31,5,32,13,7,26,0,0,1,0,2,5,0,11,20,141,50,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813271423334033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367821978971464,0.0,0.0,0.0,0.0,0.0,0.0,0.2682667820124132,0.0,0.0,0.0,0.07712740289277299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592364214147901,0.0,0.0,0.1579797112326477,0.0,0.0,0.0,0.10748221441569404,0.11698461629962248,0.0,0.0,0.0,0.0,0.22965550831650106,0.0,0.4372222734098149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057554365734864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0657250246041095,0.0,0.0,0.0,0.0,0.0,0.0,0.11685391236990456,0.0,0.0,0.10583578306690733,0.0,0.0,0.0,0.10167344352174762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879144007687094,0.0,0.0,0.0,0.0,0.0,0.11717546173770353,0.0,0.0,0.0,0.0,0.08103911390952039,0.18191128671773746,0.0,0.0,0.0,0.2590144967121586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09510492136659003,0.0,0.0,0.0,0.21774541924172194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18413661851790175,0.0,0.0,0.169296668285367,0.0,0.0,0.09998485875323154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589041620751568,0.1532603564717202,0.0,0.1898865027645671,0.13947093935003438,0.0,0.2267198068299634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032897015784414,0.0,0.1973530174434021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152831026728252,0.0,0.0,0.0,0.0,0.2548656850810143,0.0,0.0,0.0 meditation,mistyriouss,2019/09/24,"i recently got into meditation but i haven’t meditated yet. I started to investigate more about it, and i love the idea but i don’t know how to get started, any tips? i know it might sound dumb but i don’t know if i should lay down, or do it when sitting, if i should focus on my breathing or if i should try to accept my thoughts, or maybe try to stop them. I would like for you to tell me your experience with meditation and how you got started.",2.72130699088146,3.763846936170218,4.585440729483285,86.10500000000002,74.31914893617021,7.924620060790273,26.19452887537993,8.418075326091056,1.4781294832826748,348,12,80,6,7,119,55,94,0.077,0.792,0.131,0.7351,0,0,0,0,0,0,9.0,0,3,1,0,5,4,1,0,1,0,9,2,1,2,0,27,20,14,0,7,9,0,0,1,0,5,0,1,0,0,3,4,0,1,6,0,0,0,3,1,0,0,3,1,18,3,11,12,1,11,0,0,0,1,6,3,1,7,8,58,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715033380667913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21166765294869244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11305308713586727,0.0,0.0,0.0,0.34612832282661576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24427417521935055,0.0,0.0,0.0,0.0,0.0,0.0,0.3567613111363896,0.0,0.0,0.0,0.0,0.0,0.0,0.1057155810378535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19529738876516672,0.0,0.0,0.0,0.2173894618465788,0.0,0.0,0.0,0.0,0.22955202723534235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21365569958739375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594787275647022,0.0,0.0,0.1809089182162095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891314589212725,0.0,0.0,0.0,0.0,0.0,0.0,0.1717868196612661,0.0,0.0,0.0,0.0,0.0,0.2938246459262464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537148589409101,0.0,0.0,0.0 meditation,moonshaka,2019/09/24,"Meditation group on Waking Up app I meditate for 20 min on the Waking Up app at 8pm New York time every night. If anyone wants to join me, the link to the group is below. I'd be humbled if you did. (I heard you might also get a free month premium too, idk) https://app.wakingup.com/groups/339510",1.9772180451127848,4.704006070175441,3.31904761904762,85.77000000000002,84.78947368421052,6.064160401002509,16.914786967418543,7.447530270364453,0.3431523809523811,234,5,46,4,7,76,45,57,0.0,0.903,0.09699999999999999,0.6705,0,0,0,0,0,0,14.0,0,2,0,0,2,1,0,0,4,0,4,2,2,0,0,5,7,3,0,3,2,0,0,0,0,1,0,1,0,0,0,0,0,0,1,0,1,0,0,0,0,0,2,1,5,2,9,3,0,11,0,0,0,0,5,6,0,3,5,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31672540164055235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27693118058265204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336937997961429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069226269318526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201522461388805,0.0,0.0,0.316127682964468,0.0,0.0,0.0,0.0,0.3825128232379911,0.0,0.3716712118965221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23094311888491514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23360376686070974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HipercubesHunter11,2019/09/24,"Which techniques are best suited for this? So one of my email subscriptions gave me this idea: 'One way to work on yourself is by being present in the body. Another way is by expanding the heart. A third way is by quieting the mind. The wise person finds a way to work on all three at the same time.' What techniques fit this description?",3.188974358974363,5.439762692307691,3.339615384615385,90.41455128205128,75.92307692307693,7.410256410256411,24.679487179487186,8.344100000000001,1.504025641025641,265,9,54,5,6,81,46,65,0.0,0.855,0.145,0.8796,0,0,0,0,0,0,7.0,0,0,0,3,1,2,0,0,7,0,5,2,2,0,1,5,6,1,0,0,0,0,0,0,0,0,0,1,0,1,5,0,0,0,2,0,0,0,0,0,0,4,1,1,2,2,11,4,3,11,0,0,0,0,3,5,0,0,2,38,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181339227379675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21831097685761025,0.0,0.0,0.23107054456570925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19013245169235646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465124033438061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348365966988743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21004746265929036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819282794616633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164071528034967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130192467849102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6604870094048215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028915382276732,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IMBarBarryN,2019/09/19,"Jonathan Blows, creator of the video game Braid, talks about his meditation techniques to deal with lack of motivation and depression I've posted this about a year ago and still go back to the video every few months. Maybe it will help you on your journey too. [Youtube Video Here](https://www.youtube.com/watch?v=i7kh8pNRWOo&feature=youtu.be) This is a great recap that [u/yokubari](https://www.reddit.com/u/yokubari/) wrote back in October 2017- [https://www.reddit.com/r/Meditation/comments/760l4s/award\_winning\_game\_designer\_jonathan\_blows/doao43c](https://www.reddit.com/r/Meditation/comments/760l4s/award_winning_game_designer_jonathan_blows/doao43c) Here is the copy of what [u/yokubari](https://www.reddit.com/u/yokubari/) wrote: Preamble basically discussed the nature of work, and in particular, jobs where you sit in front of a computer, can be depressing for humans. Especially the body - to sit, and not move, and look at one thing, is not natural for us. so how to make this a pleasant, or at least not unpleasant, experience. * most of us have been depressed. he sees a strong link between depression and lack of motivation. how to turn down the volume on this problem. * like an engineering problem. it's complicated, but break it into individual sets of issues, and it can come together in the end. so! thoughts vs emotions: * thoughts: disregarding the validity of thoughts. sometimes they are true, sometimes they are false - but what works well is being impervious to their veracity. * there's a limit to how important your thoughts can be because you are not your thoughts. * in the west we tend to identify ourselves with what we think and decide. this works well when we're in a comfortable, safe environment, but in a negative one, we suddenly feel trapped by them. * with our eyes open, look up, look around, and be aware of all physical sensations. while doing this, without turning your attention away from that, let some simple thoughts enter your consciousness. something simple, emotionally uncharged. think that thought, and observe it going by while having this full range of human experience. if you get trapped, just notice that, and let it flow back out into the room. * thoughts are a small portion of our experience. we can't be them. because we were in this room, seeing this view, and then started thinking about something like a playstation - but then i let it go, and i kept seeing things. most of my experience was not comprised by those thoughts. * this is why it's good to practice simply observing our thoughts. learning their nature as an observer, so as to make it easier to step back from thoughts when we might otherwise be enraptured by them. * consider the nature, the weight, of a thought. how quick can i stop a thought. how long does it take to change. what happens if i try to interrupt a thought? etc. * the point of all this is not for finding answers. the point is for different, and broader kinds of experience. * emotions: there's a nonphysical and a physical component that is grounded in the body. * simple physical sensation exercise. feeling of butt on the chair, or any analogous situation. close your eyes and look at that sensation. what does it feel like when you sink your attention into it. Is it solid, or epheareal? Is it defined, does it have edges? if you drew a picture of it, what would you draw? * these sensations are very vague and ill defined. so the point is to practice putting them together in some picture, in a way that we can make sense of the world and our experience. * one game to try is, for example, putting your hand on the table. when you move it, and it experiences something else, how can you drop into that new sensation and experience it. * important not to dictate what you feel. the right mindset is one of investigation. \*\*\* this works with physical sensations, but also with emotional ones. by sinking into this, you can dive past the layer of interpretation and get to the raw experience. and by doing this, you experience that it’s all really neutral. (he used an example of when he had food poisoning; turned it from unpleasant, to a neutral, observational experience, which he learned from) so we have the understanding that sensations are essentially neutral. therefore, they are not that serious. the negativity isn’t actually happening to you, it is only your evaluation, which we know, are not us. all daily experience is actually interpretations imposed by our minds. \*\*\* when you get caught in a thought spiral, it entails (often increasingly strong) emotions with it. these emotions can be felt in the body, and thus dropping into those can make it must easier to deal with, as all those thoughts spawned off of this tiny feeling. \-> awareness of mind’s amplification strategies for sensations. nonphysical components of emotions - how am I predisposed to react to experience. the reason this is third is because we can deal with these in just the same way we deal with our physical sensations. this is harder because it’s much more vague - if you’re told to focus on your emotions, you’ll probably start thinking about them or something. what’s interesting is often when we start trying this, we find that the emotions just disappear once we try to find them. emotions don’t last long at all. like a fire. without fuel, they’ll burn themselves out very quickly. what is the fuel? something like a thought or bodily sensations that prods further emotion. so what do you feel now? the experience of seeing an emotion subside like that, like a ghost that vanishes purely by the act of signing a flashlight on it.. you can then always have a way to have even a brief respite from any emotional experience. that knowledge then goes with you and carries into all of your reactions to your surroundings, even extreme ones. you can thus give yourself relief at any time. and because you can pierce through it like a tissue, the feeling of entrapment starts to fade away. so, thoughts, bodily sensations, and nonphysical states. there’s a perpetual motion between these during experience. they all lead to each other. the good thing is that each of these things tackled individually. if you can tackle one, it breaks the cycle, the machine in your mind. people are crazy. people will tell you they don’t want negative experience. yet we constantly create and amplify problems through judgment of others, social status, etc. often through the point of view of trying to be right, seeing others as being wrong. yet even in times we are so, is it useful? with practice we can see through these cycles. the more headway you make into each of these pieces, the more this machine gets broken down into each of its clear separate parts, each of which you are understanding better and better. thus, motivation - when you start, for example, getting distracted or opening websites or anything - try examining the emotion that compelled you to do so. more often than not, there’s a physical state that goes with it - and we know how to deal with those.",5.96963940393584,9.169949536912757,5.4161039699692894,74.2240615402116,71.24832214765101,8.503765214423842,31.662097599818,9.19408530046984,3.3388523831191,5656,257,886,133,118,1724,449,1192,0.073,0.826,0.1,0.9828,2,2,5,0,0,0,285.0,27,39,14,13,60,35,1,1,71,0,86,12,7,26,12,229,165,82,1,13,33,0,11,8,0,7,3,1,2,2,101,81,2,5,53,6,0,20,19,11,2,8,28,26,87,24,162,118,34,141,0,4,14,1,103,64,1,21,52,665,188,12,0.0,0.0,0.05712467110346825,0.0,0.0,0.0,0.02594521491408398,0.0,0.0,0.0,0.0,0.023406419916084997,0.024354164334507017,0.031712964433609624,0.0,0.059711799578730365,0.0,0.0,0.0,0.0,0.0,0.0,0.024085904635123345,0.026055627845629974,0.0,0.0,0.05499840424803653,0.09002426037068675,0.0,0.08921059632668757,0.0,0.0,0.0,0.0,0.051772128712306624,0.0,0.09753382896004337,0.0,0.0,0.0,0.0,0.0,0.0,0.030962735872479517,0.025212663899878883,0.0,0.031629406119373746,0.0,0.0,0.0,0.0,0.0,0.1508753411465921,0.10083743545755368,0.0,0.0,0.030579890031247392,0.0,0.0,0.07684053415863365,0.0,0.0,0.0,0.0,0.0,0.02445050547381512,0.4609318173771846,0.025923658894722798,0.0,0.06528537503461693,0.057995723100398786,0.0,0.024660406651837302,0.0,0.0,0.4867221034764226,0.0,0.0,0.10359505037447203,0.02090978944525924,0.028102843428189632,0.0,0.08025404561178316,0.0,0.035392207901169516,0.0,0.0,0.0,0.07645925888828707,0.028077505244122117,0.049902765471779166,0.04909892055775071,0.0,0.032269191256649496,0.0,0.0,0.05176498482428925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.019618403115579698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030549246280759144,0.029044980105708062,0.0,0.0,0.030479174037120763,0.03217096928008649,0.02385815288804984,0.0,0.0,0.0,0.0897886495344998,0.0,0.11439489441819288,0.0,0.0,0.05180431268437263,0.09831440066036036,0.0,0.0,0.0,0.0,0.0,0.09768647059175953,0.0,0.02940465857944652,0.0,0.0,0.0,0.0,0.031049798503290607,0.08866008142667674,0.0,0.02336224772701633,0.06221665967465004,0.02151609302121525,0.0,0.0,0.0282681961017972,0.0,0.0,0.0,0.0,0.033322966425441525,0.0,0.031170544665913142,0.13883408959073398,0.022260404054422447,0.0,0.0,0.0,0.031695489910485736,0.027940585714864852,0.04058289798123419,0.0,0.0,0.0,0.11067471522138457,0.0,0.028031624703125292,0.0,0.03155694748153772,0.08401948057560324,0.0,0.058846886438972776,0.0,0.0,0.0,0.0,0.018750479840242237,0.030093421132826138,0.0,0.0,0.0,0.04999115605473193,0.0,0.0,0.0,0.0,0.13994168808533655,0.0,0.0,0.0,0.0,0.0,0.03289959805242935,0.0,0.029836073832637058,0.0,0.11266358463462695,0.057895606492856924,0.0,0.10358379375732084,0.0,0.023374272383622212,0.024470206278347117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02200665594945825,0.02352532475751726,0.02558240831442657,0.0,0.0,0.0,0.07778012937066467,0.07501760934447076,0.0,0.41825389914604827,0.03413399486969697,0.0,0.0,0.02796779716693164,0.0,0.11923043539873428,0.095508847248299,0.0,0.060940151589129424,0.10562106010700954,0.05055806120187546,0.0,0.0483000036876904,0.0172636227874339,0.06969714284299597,0.0,0.035641773925936024,0.05263271729504968,0.0,0.026410732625328868,0.0,0.0,0.05642857004527652,0.0,0.08523276311848406,0.0,0.0,0.02079186777202272,0.03200107207521804,0.0,0.018848285389565272 meditation,FMLhehe,2019/09/19,Can you guys tell me an app go track my meditation record? I looked up the FAQ section and I don't seem to find any recommendations.,1.3866666666666667,3.7778076666666682,3.216296296296296,88.03333333333335,83.44444444444446,6.562962962962962,20.11111111111111,7.793537801064563,0.5975777777777771,105,3,24,2,3,35,26,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,2,0,2,0,0,0,0,3,5,1,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,2,0,0,1,1,0,0,0,0,1,5,0,2,5,1,3,0,0,1,0,3,2,0,1,0,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072363420571568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129327801708961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25676571850544144,0.0,0.0,0.0,0.0,0.4473484441671704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37939432042997256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112975335667937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948890641542511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GeneralJayii,2019/09/19,"I could use some tips to improve my meditation I usually go into meditation breathing in through my nose and out through my mouth. Should I use less focus on my breathing and just let it flow? What should I do with my thoughts. I usually take a problem and try to decipher it but should i be trying to clear my mind or let thoughts come and go. In general what are some good tips for expaning ny consciousness and meditating better. I'd like to expand my mind and energies more",4.508663594470047,6.060618268817207,5.451643625192013,79.64032258064519,70.61290322580646,9.61536098310292,32.640552995391715,9.957137785484203,3.335403686635945,381,18,74,10,7,125,57,93,0.018000000000000002,0.767,0.215,0.9625,0,0,0,0,0,0,5.0,0,0,0,1,1,4,0,0,1,0,9,4,4,2,1,29,17,8,0,5,3,0,0,1,0,3,0,0,0,0,4,10,0,0,3,0,0,4,0,1,0,0,2,1,13,3,13,8,4,11,0,0,0,0,0,5,0,3,3,53,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17233222831139375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784917520687276,0.0,0.0,0.0,0.1555747927156966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214796516079467,0.1634340058609558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39850213969594733,0.0,0.0951956561998949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39349330162909024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864486377682688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650570304059513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30938408252784605,0.0,0.0,0.0,0.0,0.0,0.2645856902270187,0.0,0.0,0.0,0.0,0.3365820012709628,0.4292075571786465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,timmykibbler,2019/09/19,"Anchors I was taught TM but I ditched my mantra because I was thinking about the word itself too much and started focusing on my breath. I almost always meditate outdoors next to a stream, alternating between listening to the water, birds or whatever ambient sounds as well as my breath. Is multiple anchors a practice? Any harm in this?",5.921999999999998,8.38891386666667,6.200000000000002,71.985,68.66666666666666,9.466666666666667,38.66666666666667,9.888512548439397,4.613066666666668,272,16,41,7,5,87,48,60,0.086,0.87,0.044000000000000004,-0.5362,0,0,0,0,0,0,6.0,0,0,0,0,3,2,0,0,4,0,3,3,2,0,0,6,7,5,0,0,2,0,0,0,0,0,0,2,0,0,2,1,1,0,1,0,0,0,0,1,1,0,3,2,7,1,8,4,1,4,0,0,0,0,1,2,0,2,2,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115356107206302,0.0,0.0,0.0,0.3419670420238202,0.0,0.0,0.27947947895609804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505286843268397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30211649167322085,0.0,0.0,0.0,0.4370803064309105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29089270373861503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633384337774122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695190358381976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,toughenup2016,2019/09/19,"What's the best meditation app for a beginner? Prefer free but I would pay a one time fee. Not interested in another subscription.",3.17625,6.225134125000004,5.721666666666668,68.29000000000002,82.75,11.533333333333333,28.83333333333333,10.504223727775694,4.743433333333332,105,5,18,5,3,37,23,24,0.17800000000000002,0.634,0.188,0.0678,0,0,0,0,0,0,3.0,0,0,0,1,0,3,0,0,3,0,1,0,0,0,0,4,1,1,0,2,2,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,3,0,1,0,0,1,0,0,1,4,2,0,1,3,0,0,0,0,0,1,0,0,2,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5601194694353011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.560574105093574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36196460488304494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114764033011692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794560945043363,0.0,0.0,0.0 meditation,Saffaroni,2019/09/19,"How do we get lost in thought if there is no self to be lost? Some times when I realize that I was lost in thought, I think: ""If the self doesn't exist, who is lost in thought then? What is it that is lost in thought? Or who is identified with thought?"" I thought that maybe it is just a way of calling the phenomenon, and in fact nobody is being lost in thought. But then, what is going on? Consciousness is in that moment only recognizing thoughts and realizing falsely that there is a self when there is not? I'm trying to depersonalize consciousness. It was quite hard to formulate this question, so I'm sorry if it is not well understood. Thank you very much.",3.3190909090909098,5.215060923076926,4.086783216783221,86.81185314685318,74.38461538461539,7.804195804195802,27.97202797202797,8.575989854853784,1.9428461538461543,520,21,109,10,11,166,71,130,0.18,0.82,0.0,-0.9593,0,0,0,0,0,0,18.0,1,1,0,7,9,8,0,0,4,0,18,0,0,1,1,30,39,13,0,3,8,0,1,0,0,0,0,0,0,3,14,4,0,0,15,0,0,1,4,6,1,0,17,1,6,2,13,20,2,16,0,6,0,0,9,8,0,6,6,78,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945306525384247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050885830014076684,0.0,0.05535286979303728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08724843970055869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6379209500069638,0.0,0.0,0.0,0.0,0.0,0.09784821876719073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159788545977817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07407468717510222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910675330186567,0.10359353023134564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048184428570231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090277905695728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08966992639199113,0.0,0.0,0.0,0.06240796361142097,0.0,0.6185777054233982,0.05679288178749434,0.0,0.0,0.0,0.0,0.06612606238952372,0.0,0.0,0.0,0.0,0.0,0.0,0.08036259483374363,0.0,0.0773090796925233,0.0,0.0,0.0875714578063069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bulabu1,2019/09/19,"Rhythm Of Breathing Affects Memory And Fear *A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.* *Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall. These effects on behavior depend critically on whether you inhale or exhale and whether you breathe through the nose or mouth.* Found this interesting study, thought I'd share: [https://corespirit.com/rhythm-of-breathing-affects-memory-and-fear](https://corespirit.com/rhythm-of-breathing-affects-memory-and-fear)",16.26222222222222,22.22538217647059,9.888627450980396,40.987712418300674,50.764705882352935,11.307189542483664,44.738562091503276,10.746095033038511,6.9621111111111125,595,30,51,16,9,157,59,85,0.035,0.8490000000000001,0.11599999999999999,0.6625,0,0,0,0,0,0,35.0,0,3,0,2,0,3,0,1,6,0,2,8,8,4,0,14,4,8,0,0,4,0,0,0,0,0,0,0,0,1,5,4,0,0,3,0,0,0,0,1,0,1,2,2,3,2,8,2,0,9,0,0,0,0,5,3,0,3,6,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405722463725787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4848229869816403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7275012379926176,0.0,0.0,0.0,0.0,0.0,0.18330645769067694,0.0,0.2362875501396793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081338177965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108504499790286,0.1256613376264306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Annange_love_aagide,2019/09/19,"I meditated for 11 minutes by counting the ticking sound from the wall clock. Is it a good method? By counting 660 ticks i.e. 660 secs, I relatively felt I was able to meditate in a more disciplined way with lower distractions. Though I am not sure if it helps as much as focussing on the breath does. What do you say?",3.837903225806453,5.617037951612903,4.4718064516129035,85.08770967741938,72.70967741935483,8.185806451612903,28.529032258064518,8.841846274778883,2.1608606451612906,251,10,51,5,5,80,51,62,0.10300000000000001,0.809,0.087,0.1774,1,0,1,0,0,0,8.0,0,1,0,0,1,3,0,1,5,0,4,1,1,0,1,6,5,4,0,1,2,0,1,0,0,0,0,2,0,0,3,1,0,1,1,0,0,0,1,1,0,0,2,3,5,2,10,3,2,5,0,0,0,0,3,3,0,1,1,32,8,0,0.3652234109731937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196094681397764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506717492133637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063320692169471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24480155379623875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26848123020956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904403154002229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442187426007066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588301469406211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898973438800476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peepsickle102,2019/09/19,"Buddhist 6-sense Meditation | Is my mind even awake? (Wtf) Maintaining focus at work is a BIG issue the past two months, while the reasons for it are not really relevant here, I've been pretty consistent with my meditation the past 7 weeks and mostly focusing on my breath to ground myself. Last night, I came across the Tibetan Buddhist practice of focusing on 6 consciousness: consciousness of the eye, ear, nose, tongue, body, and mind, and decided to give it a try. I started by focusing on the consciousness of the eye, then ear, smells, the taste in my mouth, the key chakras of my body and had a decent amount of cognition of my consciousness in these areas. But when I decided to focus on my mind. I was suddenly hit with something dark... Like.. the mind was not cognizant. It almost felt like I was getting through days based on basal levels of consciousness but my mind was just.. asleep (?!) all this while. It just feels like it's sleeping in the shadows. I did not want to jolt it awake but just nudged it lightly, acknowledging it's state. And ever since, this deep dark sense of lack of intellect has been sitting right on my shoulder. I'm not sure what it is.. repressed emotion or what.. but i suddenly feel like I've not paid attention to anything that was imp and it may now be too late.. may be it's a root of anxiety long forgotten? Not sure if anyone else has this feeling - just felt like sharing. Appreciate someone with experience weighing in.",5.2701648351648345,6.843308644688648,5.423609890109893,80.49014010989012,68.78021978021978,9.26952380952381,31.598717948717947,9.642632912329526,3.0147891575091585,1152,49,214,26,20,363,150,273,0.059000000000000004,0.848,0.09300000000000001,0.8936,0,0,1,0,0,0,51.0,0,0,0,1,10,9,0,1,15,0,19,14,12,2,4,58,32,16,0,3,16,0,5,5,0,2,0,2,0,0,18,10,2,1,15,0,1,1,6,1,0,1,13,13,17,8,33,14,4,39,0,0,2,0,2,18,0,6,23,137,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11374102460091184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08689378360245506,0.0,0.0,0.07942270753653415,0.11638335750096945,0.09347246525492406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523392160063848,0.0,0.0,0.0,0.1299133271392675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07325425148487062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948874064723212,0.12777014469476974,0.0,0.0,0.0,0.07502317634260702,0.10274599118896886,0.0,0.0,0.0,0.11110993214937658,0.0,0.0,0.17229907865323374,0.16229322477343294,0.21812276480372889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0593445463487451,0.10896305009648698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11855537106870033,0.0,0.0,0.0,0.0,0.0,0.09258860734767184,0.12813114175259305,0.0,0.0,0.0,0.0,0.277464479636268,0.0,0.0,0.10052096632451116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5734527106342544,0.0,0.09066410093462034,0.0,0.0,0.0,0.0,0.0,0.0,0.10659375336536543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21686338686456885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555886679911515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07276677384267244,0.11678640698169833,0.0,0.0,0.0,0.09700272147065833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396038289204148,0.0,0.11366908284932666,0.0,0.09624194024986787,0.08744486171300855,0.0,0.0,0.0803974997794789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21410890384456416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07711815201303651,0.0,0.1109580446072417,0.0,0.0,0.0,0.0,0.0,0.06699658599575231,0.0,0.09111268135952508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08269272640849758,0.0,0.0,0.0,0.0,0.0,0.0 meditation,monkcodemagic,2019/09/19,"Finally getting the hang of this. I think. It’s crazy how now I seem to always find time now no matter where I’m at to meditate. The more I meditate the more I feel like 24 hours is quite long. Every now and then I will push myself to meditate for more than 30 minutes and man does it feel like an eternity before my alarm goes off. I don’t mind it either. I was in Soho NY for my 23 day streak. I seamlessly grabbed a cup of fresh squeezed orange juice, found a bench, turned my meditation app on, iPhone in my front pocket and meditated. Didn’t care about passer-bys, didn’t let the city noise pull me out, I just focused on my breathing and the sounds of the bell in this particular session. I’m do have a question though. For these few weeks I feel like my meditation is a bit redundant, if that’s the word. Is there something besides focusing on your breathing I can practice to hit a higher state of awareness? Something a bit more psychedelic? More spiritual? More enlightening? More...ego death like? Am I just rushing things at day 23? I appreciate all my meditations. All the sessions that helped me get away from a noisy mind. All the times it helped me with awareness and just being present in the moment. I just feel like there’s something bigger for me to tap into. A high vocality of energy just waiting. As if stowed somewhere. I’m wondering if I just need to meditate longer or try a new technique.",2.3218909498319427,4.790829920577618,3.5987103199302872,86.27429602888088,80.11913357400722,6.8531806299016536,24.714179011577244,7.990435384864732,1.5348641603386026,1116,42,222,21,29,363,159,277,0.048,0.8320000000000001,0.121,0.9574,1,0,3,0,0,0,34.0,0,1,0,1,16,7,0,1,20,0,14,2,2,1,3,40,32,13,1,4,11,0,6,5,0,1,0,1,0,1,10,8,0,1,11,0,0,5,4,1,0,0,4,7,28,6,33,24,13,38,0,0,0,0,5,16,0,7,21,141,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718812234826637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103013682849252,0.0,0.0,0.0,0.0,0.10961588484936742,0.0,0.0,0.0,0.2812750045399124,0.0,0.0,0.0,0.0,0.0,0.1313400396835603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615580824609552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127307902880461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853596325659537,0.0,0.0,0.0,0.0,0.0,0.2605399877220628,0.3681146334648489,0.0,0.14111543773614887,0.11773866598782222,0.0,0.0,0.14124390480192714,0.0,0.0,0.13460571726147688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726899568014214,0.1361048475543486,0.0,0.0,0.12686123373615302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131726640525745,0.0,0.314673441739201,0.0,0.0,0.11400118127462705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601418940060504,0.0,0.0,0.0,0.0,0.09551800812185034,0.0,0.124414651256625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430729323080616,0.13701536789889568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727241151984695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297514575203061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855819348668236,0.08254231779671893,0.12656447970465382,0.0,0.15023134311137668,0.0,0.0,0.0,0.0,0.08745996729498881,0.1401185968797861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10333121222245732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969922509125907,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VadJag,2019/09/19,"Anyone have any favorite effective go to bed meditation videos on youtube? I like to meditate into sleep alot. Half the time I just pass out and sleep well, half the time I have good meditation sessions before I actually fall asleep. Anyone have any good videos they use?",5.64969387755102,7.943244938775513,5.5630102040816345,76.99716836734696,69.0,8.981632653061224,28.5765306122449,9.516144504307137,2.7293224489795915,218,8,38,5,4,68,34,49,0.0,0.698,0.302,0.9419,0,0,0,0,0,0,5.0,0,0,1,1,2,4,0,0,3,0,3,3,3,2,0,7,5,1,0,0,1,0,0,1,0,0,0,0,1,0,0,3,0,0,1,2,0,3,0,0,1,2,0,0,5,4,5,5,1,8,0,0,0,0,1,3,0,1,3,21,5,1,0.0,0.0,0.2456765747405773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424040811958429,0.0,0.0,0.0,0.0,0.35206591471900683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21422497181679284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430781745069246,0.4223203177569123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229947817886224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5038736511243986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29360074306985195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174354978622733,0.0,0.0,0.0,0.0,0.0,0.0,0.2263579895438887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RealZenya,2019/09/19,Are 5 minute meditation effective? Ive been doing 10 minutes in the morning before going to work. But i was wondering will 5 minute meditation work just as well?,3.98,6.719822333333332,6.0100000000000025,69.78500000000001,75.66666666666666,9.333333333333334,30.0,9.725611199111238,3.682,130,6,21,4,3,45,25,30,0.0,0.812,0.188,0.6767,0,0,0,0,0,0,3.0,0,0,0,3,2,1,0,0,1,0,6,0,0,1,0,4,8,2,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,1,0,0,1,0,2,0,2,1,3,5,0,2,0,0,0,0,0,1,0,1,0,14,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749070166272408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503956989418448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961405518223863,0.0,0.0,0.0,0.0,0.0,0.4777977186068718,0.6415050476270711,0.0,0.0,0.0,0.0,0.0,0.0 meditation,djc0,2019/10/25,"Mindfulness meditation recommendations in Insight Timer app I just downloaded Insight Timer on my iPhone (free version), and it seems quite good. But very overwhelming in the amount of content available. I almost don't know where to start! Does anyone have any suggestions for good meditations that focus on mindfulness (non-spiritual please)? Or people to follow there that focus on mindfulness. Thanks!",7.500959821428572,11.372941640625005,6.413214285714287,65.3675,70.09375,9.907142857142855,32.58035714285714,9.957137785484203,4.519935714285714,331,15,43,10,7,100,52,64,0.0,0.852,0.14800000000000002,0.8711,0,0,0,0,0,0,12.0,0,0,0,1,3,5,0,1,1,0,2,0,0,0,0,12,7,3,0,0,3,0,0,0,0,0,0,0,0,0,3,1,0,0,4,0,1,1,1,1,0,0,0,0,3,5,9,7,2,8,0,1,0,0,1,6,0,3,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22016219240220608,0.0,0.0,0.0,0.0,0.0,0.0,0.1495151651898498,0.0,0.0,0.0,0.0,0.15373412960816946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19240460409933424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36882324446558745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083158990764392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6660003624297217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524261219312276,0.0,0.0,0.2413448187507849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338525929672925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001560696292129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155620980883656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20242137468550472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814109543084617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwaway94266,2019/10/25,"How to become more grateful? Possibly not the best subreddit to post in, if not then I am sorry :) Does anyone have any practical ways to help me complain less and remain grateful throughout the day?",2.841666666666669,5.895864277777783,3.606888888888889,82.02700000000002,86.77777777777777,6.213333333333335,26.644444444444442,7.554174236665415,2.1924511111111107,158,7,25,3,5,50,31,36,0.12,0.595,0.285,0.7906,0,0,0,0,0,0,5.0,0,0,0,1,1,2,0,0,2,0,2,0,0,1,0,5,2,4,0,1,3,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,2,1,4,2,3,5,0,0,0,0,2,1,0,1,2,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269970684436962,0.0,0.0,0.0,0.0,0.23340238895824586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686585088282501,0.0,0.0,0.35030500919829555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21527492361113532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29211271666095745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22374070248434927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763120344771824,0.31969041342993976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736644413225341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649567960751457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sexual-congressman,2019/10/25,"I struggle to ""enjoy the present moment"" because I know that it will end. Title's pretty self-explanatory. My best friend moved away today, and I'm feeling really sad about it. Last night when we hung out, I couldn't really enjoy it because I knew that goodbye was shortly approaching. Now that he's gone, I feel a dull sense of meaninglessness to all the good times we had - simply because of their impermanence. I wish they could have lasted. I'm also realizing that I often feel this way...not so much with physical, sensory experiences like eating or sex, but quite frequently with more social or 'memorable' experiences, like a really fun time with friends or travelling somewhere. Meditation teachers frequently advocate for enjoying the present moment, but I struggle to do that because I know it will end, become a mere memory, and memories feel bittersweet and inadequate. Does anyone else share this experience? How do I enjoy the present moment and still feel content when the good ones are over?",8.947627118644064,9.402171474576278,8.846333333333337,63.1644152542373,60.24293785310735,12.503728813559322,38.038983050847456,11.979248473330829,5.055287457627117,809,36,124,24,10,263,113,177,0.07,0.6940000000000001,0.23600000000000002,0.9853,0,0,0,0,0,0,26.0,2,0,2,2,9,17,0,2,8,0,10,2,0,1,1,31,22,14,0,3,5,0,5,2,2,2,0,0,0,0,11,10,1,0,10,1,0,4,1,4,0,1,4,5,15,13,13,14,4,28,0,2,0,1,9,4,0,4,22,79,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10086737628598774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819413110683923,0.12923670582966573,0.0,0.0,0.0,0.0,0.11850476827093215,0.0,0.0,0.3075545536871304,0.13930241676775207,0.0,0.0,0.13236730800619131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070580054427426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037859272203177,0.0,0.0,0.0,0.0,0.12906409170718153,0.10536674745013393,0.0,0.22343027817309727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37014265418034936,0.0,0.0,0.3188795749490347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489788649129008,0.0,0.0,0.0,0.0,0.21158636446281534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863723181474055,0.20562813907254432,0.0,0.0,0.0,0.0,0.0,0.12324303440939985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405790473637372,0.0927212217313,0.0,0.0,0.0,0.0,0.1183659403093344,0.0,0.0,0.0,0.0,0.0,0.08547002065658311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12832115858491513,0.0,0.0,0.0,0.0,0.0,0.1341564576219887,0.0,0.0,0.2424093533785775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315827427325031,0.0,0.0,0.0,0.0,0.0,0.12857525828223654,0.0,0.0,0.0,0.0,0.0,0.0,0.10072884005254347,0.0,0.0,0.2637202200555961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709667334899218,0.0,0.119557986496796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10011737461213294,0.0,0.0,0.0,0.0,0.0,0.0,0.1450450883774169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,danger0usPers0n,2019/10/25,"Different types of meditation? I was watching Joseph Campbell and the power of myth on Netflix, when he mentioned the fact that Buddhism shows you one way of reaching enlightenment, but that it is just one path and there are other teachers out there that can show you another way of achieving the same goal and you should find one that works for you. Based on this, I'd like to ask you guys the following: Which types of meditation have you tried? Which form of meditation works the best for you?",6.612536231884057,7.7063375,5.78130434782609,80.92384057971016,65.30434782608695,9.1768115942029,31.63768115942029,9.2995712137729,2.609928985507247,398,15,75,7,6,120,60,92,0.0,0.888,0.11199999999999999,0.8999,2,0,0,0,0,0,8.0,0,7,0,6,4,2,0,0,5,0,6,0,0,0,1,11,8,5,0,1,2,0,0,1,0,1,0,0,0,1,9,4,0,0,2,3,0,1,0,0,0,3,1,1,8,2,12,6,3,7,0,0,1,0,11,3,0,0,2,54,17,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667324163945016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378045479626756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669489167561699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657657906391849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23249244151646076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518694009954164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427386727466658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171094684875316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727026645050054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038191167252637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703733508426595,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EddyMedley,2019/10/25,"How to distribute time evenly in unguided Metta (loving-kindness) meditation? Hey folks! Do you metta meditate with a timer and without guidance? I took up metta (loving-kindness) meditation 2 weeks ago and have had a guide from Insight Timer (application) and Youtube every single day. Today, I wanted to have an unguided, 25-minute session with focusing on the content of these words on my own: May I / (name) / he/she be safe. May I / (name) / he/she be healthy. May I / (name) / he/she be free from suffering. I first repeated and felt the words to myself for about 5 minutes, then about 5 minutes to a loved one, then similarly to a neutral being and finally to a being of conflict. Then for the final 5 minutes I focused each round for each being equally. The problem was, I didn't know when to switch from one being to another, therefore unevenly distributed the focus on different beings. How do you do unguided metta meditation so that you know WHEN to direct the focus towards another being? Thank you! Fyi, I try out different meditation techniques after sticking to a specific meditation practice for months.",3.783893280632413,6.8652646313131305,5.288603425559948,72.47899209486171,79.45454545454547,8.08994290733421,31.841018884497146,8.841846274778883,3.6453335090030734,879,46,132,23,23,294,110,198,0.042,0.8490000000000001,0.109,0.914,2,0,0,0,0,0,45.0,0,4,0,1,8,6,0,0,13,0,20,1,0,3,0,30,27,13,0,2,1,0,2,0,0,3,0,0,0,0,2,10,0,2,4,0,1,1,2,2,0,3,5,2,15,5,32,10,5,24,0,1,1,1,9,7,0,3,16,104,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1542871394262501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36501868068897936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11224953617913963,0.0,0.0,0.0,0.0,0.36369587012588733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11496010916011767,0.0,0.14664683302872458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671178032880925,0.38133225918020097,0.0,0.14804906344915802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36249802438209794,0.19130952814346947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708927843088988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13892713489962713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358851097672445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16654484403663414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16024426106962347,0.0,0.0,0.0,0.0,0.0,0.0,0.1014914781603338,0.0,0.1649815254032894,0.0,0.193378856937636,0.1181702989108226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266074051909782,0.0,0.13961450721746452,0.0,0.0,0.0,0.0,0.0,0.0,0.16778050756236876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,silly_questions_guy,2019/10/25,"Question about focusing on your breath Hi everybody! I've just started meditating regularly and was curious about breathing. When people say focus on your breath, are you consciously controlling your breath? Or are you naturally breathing and then ""noticing"" it? And also, does it even matter? Hope the question makes sense Thanks!",6.350053908355798,10.245399962264154,5.619460916442051,68.25943396226414,77.67924528301887,9.066307277628033,33.98652291105121,9.23628265651192,4.578301347708896,270,14,35,8,7,82,40,53,0.0,0.823,0.177,0.8528,0,0,0,0,0,0,10.0,0,5,0,1,6,2,0,0,1,0,3,5,5,2,0,12,7,7,0,1,2,0,0,0,0,0,0,1,0,0,2,3,0,1,3,0,0,0,0,0,0,0,1,1,5,2,4,6,0,5,0,0,0,0,9,2,0,4,3,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21920611568727136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074383009778945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23987599813266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810474395898044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27225363525924684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18297092721047048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31207668919408915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19003374846927726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6141331203855264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798371919358805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19401686510878952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25236417560466584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,twobear,2019/10/25,"With a calm mind you can overcome any challenge... With a calm mind you can overcome any challenge... However for most of us, a calm mind is not the default state. Like everything else, you need to practice it, aka meditation. With a daily meditation practice, peace and calm become more and more accessible. Calmness starts to permeate your daily life. And now your day to day challenges no longer seem insurmountable.",5.496607142857144,8.516965763888889,5.1380952380952385,76.54500000000003,71.91666666666667,8.003174603174603,32.507936507936506,8.841846274778883,3.2011603174603174,333,16,53,7,7,102,46,72,0.027000000000000003,0.731,0.24100000000000002,0.9358,1,0,0,0,0,0,15.0,1,5,0,3,1,9,0,0,5,0,3,1,0,0,0,13,6,3,0,1,1,0,0,1,0,0,1,0,0,0,1,6,0,0,1,0,0,0,2,0,0,0,0,0,6,9,8,6,3,5,0,0,0,0,6,0,0,2,5,32,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30816448313184464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502399251323221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29225084720566635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927860409857328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203635588937165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004022934991724,0.11069559458938197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6863439477633317,0.0,0.0,0.0,0.0,0.16800627731088935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20627001837795936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037456493991215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725479689554364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,magetype0,2019/10/25,"Question as a university student I have read about Noting and acknowledging from the FAQ and i have to ask, Can i ask use it during my studies to bring myself to the present moment(""study/listening to lecture"") and be attentive again? This is how i think i would use it, id be on a lecture thoughts of anxiety/erotic nature comes up i say ""thought of xyz "" then go back to whatever i was doing. Would this be a good idea/method to bring back my attention to the present moment? Id appreciate any extra tips or better tips than the above. Thank you.",3.530519210799582,5.449757794392525,4.8167601246105916,81.70422637590862,73.85981308411216,8.120041536863967,28.71131879543095,8.841846274778883,2.355158670820353,432,18,84,9,9,143,70,107,0.0,0.8859999999999999,0.114,0.885,0,0,1,0,0,0,16.0,0,1,0,1,5,3,0,0,7,0,11,0,0,3,0,17,23,7,0,2,1,0,0,0,0,2,0,1,0,0,4,4,0,0,7,1,0,4,0,0,0,0,3,1,11,3,15,15,1,13,0,0,0,0,5,2,0,2,7,58,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558772156400976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002882456769284,0.0,0.0,0.32924213585890744,0.0,0.0,0.0,0.0,0.0,0.0,0.18934414084619786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18441853960050628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216715954976406,0.17956752331246445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416801898243382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398284461752572,0.0,0.2141467298012107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702520021486009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971041980851719,0.0,0.0,0.0,0.13717945488194774,0.0,0.3399251775000182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36980796035311775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304165073973138,0.0,0.0,0.0 meditation,windmill96,2019/10/25,"Advice needed: I don't even want to feel good anymore because I know the feeling is always temporary Hey guys, I'd be glad to hear someone's perspective on what I feel / think about these days. I'm sure some of you can relate to what I'm talking about. Meditating regularly since the beginning of the year has made a significant positive impact for my personal growth but has also made me realize how short and temporary good feelings in my life are and I'm having a hard time coping with it. Since I'm lacking a real motivating purpose in my life, small things like reading a book, playing a video game or spending time with friends are the only things that can give me some nice hours from time to time. And while they can make me feel good for a while, there is always that moment where the activity stops being enjoyable and the enjoyment turns into pure craving. When that happens, I don't want to do anything anymore and I feel robbed of the joy I feel my time should give me given my good living conditions compared to many people who have real big problems in their lives, and that makes me frustrated. It's also no different with ""good"" activities like going to the gym or getting some work done (which usually makes people feel good for a while). So after this has happened for so many times I feel tired and just don't want to do anything anymore that will make me feel kind of good for a while because it's always temporary and I know I will feel bad later. I always used to look forward to the next weekend, the end of the semester or the next vacation but now I know that the problem is always there and I must somehow learn to deal with the present. Right now I just want to spend more hours asleep than awake in my free time because that's the only way the day can't disappoint me. Could this be just a phase of my personal development? Should I just keep doing nothing and learn to accept it or just do what I feel like and learn to cope with the bad feelings afterwards? Or should I just be patient, meditate more (1h/day currently) and lower my expectations for now? I want to figure out a real, long-term solution to this problem. Thanks for sharing any thoughts! I'm not looking for long replies to fix all my problems but just some other perspectives.",8.958333333333336,7.030090020408168,8.475259637188213,73.57261734693878,61.49433106575963,11.631791383219955,37.69625850340136,10.241411754978122,3.657950476190477,1813,69,343,31,20,578,207,441,0.09699999999999999,0.7170000000000001,0.18600000000000005,0.9932,3,0,0,0,0,0,35.0,0,1,2,2,23,31,1,0,27,0,33,4,1,9,4,98,83,30,0,17,16,0,14,3,1,6,3,1,0,3,23,19,0,2,25,7,3,3,6,8,0,0,5,17,36,24,48,67,8,50,0,1,2,0,16,13,0,10,38,222,59,7,0.0,0.0,0.0,0.0,0.0,0.06112290090957642,0.0,0.0,0.0,0.0,0.0,0.10004203990139532,0.26023205266470045,0.0,0.0,0.04253598127818426,0.0,0.0,0.0,0.1860976609496788,0.0,0.0,0.10294624471435387,0.0,0.0,0.0,0.0,0.0,0.10445287269807456,0.11438925819503792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04994089311784654,0.0,0.0,0.12101826049780545,0.06448605533540573,0.0,0.0,0.0,0.06535118547933051,0.0,0.0,0.0,0.06401012062394341,0.0,0.0,0.0,0.0,0.0,0.0,0.0554005210287154,0.0,0.0,0.04131352612745648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111514905616699,0.044685560575089586,0.0,0.0,0.0,0.0,0.0,0.0,0.04832578890962952,0.0,0.0326796676123742,0.12000685752176014,0.035548469696319814,0.3672463934056071,0.0,0.0,0.0,0.061934095812075714,0.11062509123250967,0.0,0.05603229834953625,0.0,0.0,0.0,0.07049812476141483,0.0,0.0,0.0,0.0,0.0,0.12319782653332165,0.0,0.0,0.0,0.0,0.0,0.0,0.055597100094905004,0.0,0.0651359489429604,0.1031271357577385,0.0,0.0,0.0,0.0,0.0,0.08836148968499914,0.091675958718778,0.0,0.1104651669351432,0.11070913739082444,0.10505208858303963,0.0,0.0,0.0,0.0,0.11837218936691653,0.1670098002822107,0.12683127680859596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0463798539902209,0.0,0.0,0.13304475735285534,0.0,0.0,0.06001818106919389,0.0,0.0,0.0,0.0,0.09514382116606072,0.0,0.0,0.0,0.0,0.0,0.08672825476319082,0.10923207440914742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23940668865988415,0.0,0.0,0.0,0.0,0.06256668619959,0.2135859600636996,0.0,0.0,0.0,0.0,0.0,0.05341715271573327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10348361460541378,0.0,0.0,0.0,0.05299820811254996,0.0,0.0,0.0,0.0,0.0,0.0,0.05229439960639745,0.0,0.0,0.0,0.0,0.0,0.058952407937971414,0.0,0.0,0.050275127219850384,0.0,0.05758741458094896,0.0,0.0,0.0831105614819846,0.04007936014057738,0.0,0.049657522045109766,0.25531287380701595,0.07189174692735538,0.0,0.0,0.0,0.0,0.0680361765533141,0.0,0.0,0.0,0.054022909037654436,0.06888972295660377,0.0,0.18446734335440132,0.04964908751751352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045536969768205884,0.0,0.0,0.0,0.0,0.0,0.04027999424465525 meditation,wrviau,2019/10/25,"Something I need to dive deeper into Lately, I've been having these discouraging thoughts and feelings toward a particular observstion I've made. It seems like people tend to be there only when they need something from you. And when they get that something, they'll typcally abandon you completely until they need something else. This is something I definitely plan on sitting down, taking apart, and digesting. Maybe I've been around the wrong people. Maybe I ask for too much. Maybe I've been taking things personally that aren't personal at all. Maybe once I understand that, I'll learn to be more secure with myself in these kinds of moments. I guess I just get down about it because I feel like I give people my absolute all. However, I'm sure there have been countless instances where I've fallen short of this myself. I'm sure I'll sit and realize how futile these feelings are compared to the whole. But, at the same time I see how exeptionally meaningful they are (there's that duality again). Anways, thanks for listening. I love you all.",5.69890625,7.765158994791669,5.688458333333332,77.07737500000002,68.42708333333334,8.661666666666667,29.46666666666667,9.21078282632365,2.7046391666666665,845,32,143,17,15,265,113,192,0.07400000000000001,0.8,0.126,0.8439,1,0,5,0,0,0,24.0,0,3,5,1,13,11,0,0,4,0,13,2,0,3,5,33,37,10,0,3,2,0,3,2,0,1,1,1,0,2,12,7,1,3,9,0,0,1,1,3,0,0,6,5,21,8,21,28,7,22,0,2,1,1,14,12,0,2,9,93,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10383741477096267,0.10904589518863704,0.0,0.0,0.0,0.0,0.07110477435141002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222984550782966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744064864934933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769353237676879,0.08333011556138861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188279361834772,0.11189504144905,0.0,0.0,0.0,0.0,0.12849592852249006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146622046951272,0.0,0.0,0.1315789105079644,0.0,0.0,0.0,0.0,0.11397221139476996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10527528231254804,0.11037086804163866,0.0,0.0,0.4687361589906392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857463688279251,0.25946895661503216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422148467453233,0.0,0.08871261220273988,0.0,0.0,0.0,0.0,0.0,0.2425976780478071,0.2036971510792377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929497406827532,0.10618783080835847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4489891948334421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21987017295389186,0.0,0.1754027402512987,0.0,0.0,0.10738963213515536,0.0,0.0,0.07749273594797891,0.0,0.0,0.0926018829630158,0.06801574316446757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12142996196936925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13022826443654095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275313192941233,0.0,0.0 meditation,The_Lanky_Scotsman,2019/10/25,"No matter how little, do it. Some days you will sit for an hour plus, other days less and on other days still, you won't be able to manage five minutes of introspection. This is ok. Think about it this way: Is it healthy or practical to obsess about having a phenomenal, lengthy workout every single time you go to the gym? How long do you think you can keep that up before you resent going? A month? Two months? Is it better to run 14 miles once a week and throw up, or should you scale back and do two miles a day instead? Which is the more effective training method? The question answers itself; you do what you can and gradually build and push when you feel ready, just like everyone else. In doing so, you preserve motivation and self-respect. Don't compare, not to others, not to your past self, but do keep going, even at glacial pace, even — no, especially! — on days that make you want to hide under the covers and cry. You sat down to meditate for thirty minutes and only managed ten? Good. The discomfort that drove you to stand back up is the practice. Don't be so hard on yourself. This is ok.",3.770145684442,5.450636415887854,4.372682792743266,86.13364211105005,72.69158878504672,6.904452996151732,24.73776800439802,7.510576382923642,1.1120893897746007,859,26,170,10,17,273,131,214,0.085,0.8140000000000001,0.102,-0.3865,0,0,1,0,0,0,34.0,0,15,0,3,15,8,1,2,11,2,22,0,0,5,0,31,34,17,0,2,6,0,2,1,0,3,0,0,0,1,16,9,0,2,7,2,0,7,7,3,0,4,2,2,15,5,25,27,4,39,0,0,0,0,17,13,0,4,17,124,31,3,0.14050954791447312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21608633841888844,0.0,0.0,0.0,0.11956327625800793,0.0,0.0,0.12426927674305532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15434314056397316,0.4530851716998013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737769749115445,0.0,0.0,0.0,0.0,0.1856104624408045,0.0,0.1183853542450531,0.1342628944366703,0.0,0.0,0.0,0.0,0.07104584926509115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23956444237079236,0.11785274236031253,0.0,0.0,0.0,0.0,0.0,0.0,0.1258689560435113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837360120269934,0.0,0.0,0.0,0.0,0.0,0.0,0.2497826844202693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0686458676996017,0.14082748019300914,0.0,0.1243465283266938,0.0,0.0,0.0,0.0,0.0,0.0,0.09379121430743152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243067612121031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963808279335278,0.0,0.10686384279167904,0.0,0.0,0.0,0.0,0.1341322624711099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740285078490432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931642049370771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221110646808057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18006568955343047,0.0,0.0,0.08193224733678169,0.0,0.0,0.0,0.0,0.0,0.0,0.274514822953201,0.0,0.0,0.0,0.0,0.0,0.08287617183681212,0.11152993895339787,0.11270828393171345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tiredchambo,2019/10/25,"Meditating at home Why is it so hard to meditate when I’m home, I can still meditate it’s just that when I’m mediating in my home, I do about 5 min and I’m done, when I’m outside maybe in nature I do for longer periods, how do I fix that problem",-1.3655357142857127,0.5552778035714319,2.4907142857142865,91.45428571428572,92.39285714285714,6.771428571428572,20.5,7.957251820313856,1.0086714285714289,191,7,48,5,7,71,36,56,0.094,0.9059999999999999,0.0,-0.5524,0,0,0,0,0,0,4.0,0,0,0,0,8,1,0,0,0,0,6,0,0,1,0,4,10,6,0,1,1,0,1,0,0,0,0,0,3,0,4,1,0,0,0,0,0,0,0,1,0,0,1,1,5,0,6,9,0,9,0,0,0,0,0,3,0,0,6,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707862184005671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370371127325728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7962712681955653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658346595331895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25319446069658946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113165750300374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387678842285184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ElectricGypsyAT,2019/10/25,Does it actually work? I went through some traumatic stuff lately thanks to my mom. Been going to the therapist for a while. I have trouble reconciling my thoughts about those events and people around them. Things like my brain shuts down when I hear the word 'mom'. Or I don't like taking pictures anymore etc. I shun thoughts away and therwise I get that anxious feeling and so I know that is not the right way to go about things. Anyway my therapist recommended meditation. Started with ocean and earth breaths. I wanted to ask if meditation actually works and what should I expect as I go through this process?,3.9270238095238135,6.85847575,3.853571428571428,84.05809523809525,77.21428571428572,6.947619047619049,28.97619047619048,8.07648339933343,2.1896404761904757,492,22,89,9,12,150,80,112,0.075,0.8220000000000001,0.10300000000000001,0.2869,0,0,0,0,0,0,10.0,0,0,1,2,6,4,0,0,4,0,5,2,2,0,0,20,20,11,0,4,3,2,1,2,0,1,0,1,0,0,9,7,0,0,5,0,0,4,2,1,0,0,4,2,15,3,14,15,2,15,0,0,0,0,5,5,0,3,7,61,24,2,0.0,0.0,0.29879486779701764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295238186213865,0.15182788071146971,0.0,0.0,0.0,0.13628591162305398,0.14312200729684652,0.0,0.14383663493286428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709032766625372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339733883911278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17074002025512527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07740880924660948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799851752669317,0.0,0.2610201498550169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254780348183962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08413633135440271,0.0,0.17269643902922752,0.0,0.0,0.0,0.0,0.1495877643322768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586031424614257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061359426924255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13074124170744514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083605572295474,0.0,0.0,0.0,0.0,0.0,0.17525573743334832,0.0,0.0,0.0,0.0,0.115107461068141,0.0,0.0,0.1409481731289868,0.0,0.3555073295835875,0.20341739412773324,0.0,0.0,0.2430787027096737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09029867111402437,0.12151870741267436,0.0,0.0,0.0,0.14191945707024742,0.0,0.0,0.0,0.0,0.0,0.22290817343905686,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Eky24,2019/10/25,"Metta changing perspectives I know that Metta is likely to change my perspective - but, after practicing for only a couple of weeks, I’ve realised that a person I was using as an example of someone I was having a difficult relationship with, has now been “promoted” to someone I care for. Do others have this experience?",6.848684210526315,8.530647508771931,8.392061403508773,60.276513157894755,65.14035087719299,11.314035087719299,35.30263157894737,11.20814326018867,4.946021052631579,256,12,35,8,4,89,44,57,0.057,0.8029999999999999,0.14,0.6956,0,0,0,0,0,0,6.0,0,0,0,1,1,3,0,0,4,0,8,0,0,1,0,4,11,2,0,0,1,0,0,1,0,0,0,0,0,1,4,1,0,0,1,0,0,0,0,1,0,0,3,0,5,2,9,8,0,3,0,0,0,0,2,0,0,0,4,32,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633190096023051,0.0,0.5464215571567921,0.0,0.0,0.0,0.0,0.0,0.2857659935382482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25263333125907284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14193602918090945,0.0,0.0,0.0,0.0,0.0,0.0,0.12617553523898695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964226400479063,0.0,0.0,0.0,0.0,0.0,0.0,0.22550757548307976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27728062004893217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376552393079144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22305857145937724,0.0,0.0,0.0,0.0,0.2071651000637606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Spiritualmazzi,2019/10/25,Meditation schedule Is there a certain time your suppose to meditate I meditate once after school for 10-20 mins once a day,10.75304347826087,8.733007782608697,10.823478260869567,58.429130434782635,58.1304347826087,14.417391304347825,49.08695652173913,13.023866798666859,6.603208695652175,101,6,16,3,1,34,20,23,0.0,0.8959999999999999,0.10400000000000001,0.2732,0,0,0,0,0,0,1.0,0,1,0,0,1,1,0,0,2,0,1,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,3,1,0,5,0,0,0,0,1,0,0,0,5,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25659913901263315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8474566286118933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40267494623589584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320065347218856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AnalIsis92,2019/10/25,"How do you cope with the paradox of using Meditation to avoid Suffering? What is something necessary in life to give it meaning and what it gets worse if you try to escape it. I've always considered this paradox very bizarre: you want to reach Nirvana by eliminating all desires, including the desire to get to Nirvana.",9.188045977011498,8.824018724137932,8.836206896551728,66.14614942528738,60.03448275862068,11.871264367816092,43.4712643678161,11.20814326018867,5.1783954022988485,258,14,41,6,3,83,45,58,0.203,0.693,0.10400000000000001,-0.7737,0,1,1,0,0,0,5.0,0,3,0,0,1,2,0,1,2,0,2,1,0,2,1,11,8,3,0,4,1,0,0,0,0,0,1,0,0,0,6,2,0,1,1,0,0,0,0,2,0,0,0,0,3,0,10,8,1,1,0,1,0,0,4,1,0,1,0,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28957557903429043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636459680735193,0.3338468003759395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24581262451972485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790893381545185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26791822793464193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23627870436500945,0.0,0.0,0.0,0.0,0.30057241230487364,0.0,0.2871480487508263,0.20526771094410196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546560616166237,0.0,0.0,0.0,0.0 meditation,SimonPreti,2019/10/25,"First time meditating yesterday - Felt a weird tingling in the feet I meditated for the first time yesterday. After the session (I only did 10 minutes), I felt so refreshed and calm. However, during the session I felt a weird slightly uncomfortable tingling in the feet. I sat, with closed eyes, in my sofa with a straightened back and my feet on the ground. Has anyone experienced this? And does it go away with continuous meditation sessions?",5.036266233766233,8.157235142857147,5.787126623376622,70.71497564935065,74.19480519480518,8.525324675324676,33.00162337662338,9.188382445141503,3.7346896103896094,354,18,54,9,8,115,49,77,0.081,0.884,0.034,-0.3618,1,0,0,0,0,0,13.0,0,0,0,2,2,3,0,0,9,0,2,6,4,0,0,10,7,4,0,0,0,0,3,0,0,0,2,0,1,0,2,7,0,0,3,0,0,1,0,2,0,2,5,5,7,1,10,2,0,17,0,0,1,0,0,7,0,0,9,37,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17382333150850673,0.0,0.0,0.0,0.0,0.0,0.2335630881780933,0.1911541302934893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175470688737963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7160702555737588,0.0,0.0,0.42290938334375106,0.0,0.0,0.0,0.0,0.0,0.0,0.14128220835464175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890676206384177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899153661865103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,not-sh,2019/10/25,"Water fountain sound I recorded 45 minutes of a water fountain in a greenhouse. I listen to this type of audio when I study and meditate so I thought other people might like to listen as well! :) [https://www.youtube.com/watch?v=dfzaXdutxio&t=533s](https://www.youtube.com/watch?v=dfzaXdutxio&t=533s)",14.458771929824556,20.37701136842106,7.995789473684213,49.01719298245615,66.89473684210526,4.63859649122807,27.385964912280702,6.42735559955562,1.8676175438596487,264,8,24,2,6,68,29,38,0.0,0.784,0.21600000000000005,0.8048,0,0,0,0,0,0,30.0,0,0,0,0,3,2,0,0,2,0,1,2,0,0,0,3,4,4,0,0,0,0,0,1,0,1,0,4,0,0,2,1,2,0,1,0,0,0,0,0,1,0,1,4,4,2,6,2,0,2,0,0,0,0,2,1,0,1,2,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7671451413135209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729527044604033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755514895245638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454278050219988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810465095058122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182998977559609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hanNalleh,2019/10/25,"Can I get your perspective on this? I've been ""blessed"" with a mind that is endlessly curious. I play guitar, I paint and draw, I practice martial arts, I'm learning programming and I love maths, I've studied a master's degree in an unrelated field. I love to learn new things. This mind also came with anxiety which is one reason I started to practice mindfulness in my teens. I was always restless. Anxiety disorder runs in my family, but I managed to drop it when I noticed it was raising its head. Anyway, all of this isn't a problem for me. I did look into it to see if it's some sort of reaction that's based on insecurity, that I'm running away from focusing on one thing due to fear or something. But it's not that. I just honestly love and value all of these things more than career, financial and popularity achievements. And yes, I will probably start doing programming as a job as well and I do occasionally sell paintings and so forth, but I don't have the need to be a financially successful artist since doing that seems to take the joy out of it. I don't have the desire to ""push"" myself to the top at the expense of my other interests. I love it all and dropping any one of them wouldn't feel right. They balance each other out, in a way. I don't have the desire to excel at any one thing, though I'm not particularly bad at them either. It does, however, seem to be a problem for the rest of the world that I don't really care about careers or job titles. I prefer to do part-time jobs or full-time jobs for a given period of time. This has been enough financially. But this world seems to look at people like me as drifters of some sort, as if I have no ""purpose"" and that I'm mindlessly wandering. ""When will you get a REAL job?"" But I have goals. Every time I create a new painting, learn more about any of my hobbies, learn or create a new song, learn a new programming language, create an app, achieve something in martial arts, I feel accomplished. When I do something, I do it mindfully and I do try to do my best. This is what matters to me. Any others out there who can relate to this?",3.3909773086313386,4.889370789099528,4.916230073244293,82.5922698549476,73.33649289099526,8.148326870601753,27.00588826655177,8.754623652393294,2.001901105845182,1651,60,332,32,33,555,200,422,0.073,0.736,0.191,0.9953,6,0,3,0,0,0,58.0,0,2,3,9,13,22,0,3,22,1,34,5,1,1,3,64,59,31,0,9,15,0,2,1,0,3,0,1,0,0,35,18,0,0,12,6,2,4,9,6,1,4,7,6,41,16,56,47,12,41,1,0,3,4,10,21,0,13,14,238,76,23,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06655850063072041,0.06925350685967192,0.0,0.0,0.2263953145715776,0.0,0.12734048720094793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0781967369840265,0.0,0.06949305112338469,0.0,0.0,0.0,0.0,0.08734409357925113,0.0,0.0,0.0,0.0,0.0,0.0,0.09519223174523526,0.08485789413888488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09538807370718637,0.0,0.07283458640262025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859981923603119,0.0,0.0,0.0,0.07012433757809265,0.0,0.0,0.0,0.07846124695141896,0.0936561853335718,0.08416654491019053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08696782590734056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541734980049329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.412961557900731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040661668249466806,0.0,0.0,0.0,0.1397834252701043,0.0,0.0,0.0,0.3004710395192506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33615176843010425,0.0,0.0,0.0,0.0,0.061713526515522074,0.0,0.3215337936884282,0.0,0.0,0.0,0.0,0.09475719438499246,0.0,0.0,0.2255935123225424,0.0,0.0,0.0,0.0,0.09012930182237427,0.0,0.0577007686473275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08973534254207524,0.15927854183974255,0.0,0.0,0.0,0.0,0.0,0.09473324928616336,0.053318868444953406,0.0855736587069128,0.0,0.0,0.0,0.07107743097253326,0.0,0.0,0.0,0.0,0.06632303564638062,0.2273066897072484,0.0,0.0,0.0,0.06884819856504741,0.0,0.0,0.0,0.0,0.1922221158771031,0.0,0.0,0.11782035914670068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625781315187589,0.0,0.0,0.0,0.0,0.0,0.2211755923517928,0.0,0.08177243776076662,0.0,0.09706343504084827,0.0,0.0,0.0,0.0,0.056507281892023475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06606360338326181,0.0,0.0,0.07483320302375054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,facts_machine213,2019/10/25,"Am I the only one that ""hears energy"" after speaking? (Read all the way) So this may sound like a completely nuts idea, and I'm just opening up to it as a possibility. I'm not completely convinced this is real or that it is in fact ""energy"". It may just be the way I look at the difference in sound during and after saying something. It seems as if when I say something, if it's ""good"" or has a strong impact i can sense it, I've noticed in particular that i hear certain sounds. Theyre very faint and usually it feels or sounds like a vibration and then if its something bad, the energy just drops off suddenly and then the background noise turns down. But if I say something good, then the vibration goes (articulating the best I can here, words or sounds won't do) zzzzz(then a drop off) background noise turns up or down and the feelings in my body change depending on if it's good or bad. I've been extremely mindful when I speak during and after for months now and this concept keeps coming back. If I'm teasing a girl it has a sound afterwards. If I say something mean it has a really sharp drop off. If I say something good it almost sounds like the energy goes up. Please try to keep an open mind with this idea. It could just be the difference in neurotransmitters based on what I'm saying corresponding to the feeling associated with it. But it's there, no doubt.",3.3493429951690845,5.2853109777777805,4.459371980676328,83.99978260869568,74.40740740740742,7.9549114331723025,25.072463768115945,8.716276077567194,1.7535603864734304,1084,36,218,22,23,354,131,270,0.066,0.7909999999999999,0.14300000000000002,0.9549,0,0,6,0,0,0,33.0,0,0,0,2,11,15,1,1,21,0,16,2,1,1,3,56,33,32,0,9,21,0,4,3,0,3,1,17,0,1,23,13,0,2,7,1,0,1,3,4,0,1,1,22,11,11,27,26,2,38,0,0,1,0,12,18,0,20,17,141,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309969549630596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07149100947612458,0.15525825355300404,0.0,0.0,0.0,0.0,0.0975701254159021,0.0,0.0,0.1032727824212982,0.0,0.0,0.0,0.0,0.0,0.0,0.09835380971980494,0.08008857996111897,0.1949622377443698,0.0,0.0,0.07423190617999173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194275383013498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14103083573577666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311927596441956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095761551883257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20991190202128446,0.0,0.0,0.0,0.16527853069771287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362667093380682,0.0,0.0,0.0,0.07807446259828363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127557736723644,0.0,0.0,0.0,0.0,0.18775379570882575,0.0,0.07421069239595922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585113384700602,0.0,0.0,0.0630013615927922,0.0707106617991284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205716472091272,0.0,0.10481383775665007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929988250110257,0.10582438531484877,0.0595613105365595,0.0,0.0,0.0,0.0,0.0,0.0,0.4436183406664843,0.0,0.0,0.0,0.08463973278470319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4294540176737117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06312301559479687,0.2022572989567209,0.0,0.0,0.0,0.0,0.10239735679562356,0.07671301062880778,0.0,0.1475963354449991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supasickbruh,2019/10/25,"How to stay present when the future requires constant monitoring Hi, not sure if this is the right place. Was thinking about putting it in meditation but I think mindfulness and things surrounding it is a much more existential question. Any way, so I'm currently 19 turning 20 in a couple months currently in school. I've been dealing with anxiety for the past year or so and found mindfulness meditation out of necessity rather than for some character building or whatever. What I've come to realize though is that it really is a way of life. The more research I do the more I see ties to christianity and buddhism I see and the message of love and the possibility to transcend. It really has given my life a whole new perspective and I plan to continue learning about it. My problem is with the whole idea of living in the moment while trying to navigate todays society. I've read a bunch of theoretical stuff online but no one is talking about the specifics of it-this is what brings me here. How does one live in the moment when the future constantly requires your attention. For instance I need to start thinking about what school I want to block transfer to and what summer job will best advance my career. All these things require an analysis of risk, which ties into fear or the future. How do you go about living in the moment without constant concern for the future? Is the answer to drop everything and become a monk and live off the hospitality of others and live in the moment? It seems so unattainable in the current state of affairs. Thanks have a good one.",6.674963950973321,7.766774924657535,6.85094448449892,73.31755948089403,65.16438356164383,9.982984859408797,34.204037490987744,10.064110947511567,3.5629561643835608,1266,55,217,28,19,407,160,292,0.078,0.8540000000000001,0.068,0.1972,4,0,0,0,0,0,20.0,0,2,0,6,16,8,0,2,27,0,15,3,0,3,2,50,33,26,0,5,9,0,0,0,0,1,2,0,0,0,18,15,0,4,11,1,0,5,3,3,0,3,4,2,13,5,43,28,10,50,2,0,2,1,9,14,0,7,26,159,31,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06862465658388847,0.0,0.07719856941321329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11145105854678558,0.0,0.0,0.1059025172468764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08692806516806938,0.0,0.3271550067803976,0.0,0.0,0.111658894561173,0.0,0.0,0.1040374118302403,0.0,0.0,0.0,0.0,0.0,0.0,0.08831010462858517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09069456815431927,0.0,0.0,0.11355576978500348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064647004901522,0.0,0.0,0.0,0.0,0.05735148106819105,0.0846414758645658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391908501385713,0.0,0.0,0.10014110105383978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14255641230460678,0.0,0.0,0.4455424512149465,0.0,0.0,0.0,0.0,0.0,0.09107839506057172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037877834374473,0.0,0.08054821184113006,0.0,0.074183051173717,0.07482609914825653,0.0,0.09746291001533547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205144845952098,0.0,0.0,0.0,0.0,0.0,0.09633337696884416,0.0,0.0,0.10543315391125484,0.0,0.0,0.11376483542908145,0.0,0.0,0.0,0.09656061350579813,0.0,0.10144596381443012,0.11304624168177907,0.0,0.10094083232636923,0.0,0.12929557463326818,0.0,0.0,0.0,0.0,0.08617959785228684,0.0,0.0,0.0,0.20425974698784047,0.16083002613183098,0.09186788192384704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0714271114694509,0.10756038928590436,0.0,0.0,0.0,0.0,0.1155218412802626,0.0,0.0,0.09510980181880696,0.0,0.0,0.08111046780865075,0.0,0.0929076144576564,0.0,0.0,0.1340849221955179,0.1939839338202652,0.09914702466310676,0.0,0.0,0.0,0.09565422095300548,0.0,0.0,0.06851365845034889,0.10976493573093114,0.0,0.0,0.0,0.0,0.0,0.0,0.05952141085378253,0.16020091594032368,0.0,0.0,0.0,0.0,0.0,0.22533269074862675,0.0,0.0972770357332279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06498500067889973 meditation,Realsadgirl,2019/10/25,"Hypnosis videos. Hey there, The past 3 nights I’ve been listening to hypnosis videos on YouTube. I’ve watched some for Moving on, deep sleep and chakra meditation music. Has anyone found that continuously watching such videos (like for a month or so) truly makes a difference?",6.451874999999998,9.05039710416667,5.8066666666666675,74.80500000000002,67.54166666666666,9.8,30.75,10.125756701596842,3.4614000000000003,223,9,37,6,4,68,40,48,0.0,0.935,0.065,0.4404,0,0,0,0,0,0,8.0,0,0,0,0,3,1,0,0,3,0,2,1,1,1,0,5,5,3,0,0,1,0,0,1,0,0,0,1,0,0,1,1,0,0,1,3,0,1,0,0,0,0,2,3,0,1,5,3,1,8,0,0,2,0,2,3,0,2,5,17,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467956104797173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687647468189316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38699892776021744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724368704171176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23560141359956205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817267609324661,0.3751372344602586,0.0,0.0,0.0,0.0,0.0,0.3312260592857366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369372161438902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35321171444029204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whimsyyyy,2019/10/25,"wondering how i could fix myself I don't know if I could post this here, but I'll try. I've been struggling with too much nervousness and I don't know how to deal with it. It has led me to anticipate situations and avoid them, even a simple interaction, which really makes me lose a lot of opportunity to make some friends. Ever since learning about observing your thoughts and the sensations, they are now more noticeable and I notice how they take over my daily life. I couldn't even chat other people without thinking about what I have to say or regretting what I said even though there's nothing too wrong about it. From presenting in front of other people, interacting even with gaming online, I get a wave of nervousness throughout my whole body and it makes me feel so weak, physically and mentally, and I feel like it's affecting me a lot. I just wish to separate myself from this feeling which occurs very frequently or become calmer in general. Are there ways in which I could use meditation to help? Or any experiences on coping with this would be appreciated :)",7.961009090909092,7.914053410000005,7.961909090909092,70.36345454545454,62.4,11.872727272727275,33.68181818181819,11.389717465364855,3.8663500000000006,862,31,155,23,11,279,124,200,0.11199999999999999,0.7290000000000001,0.159,0.8875,0,1,0,0,0,0,18.0,0,1,3,2,20,11,0,4,5,0,13,3,1,9,1,49,29,17,0,8,7,0,3,1,1,1,2,2,0,0,15,11,0,1,9,2,0,2,4,8,0,0,3,5,24,3,24,20,6,13,0,2,0,0,13,5,0,8,5,116,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804700107369784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429942525036613,0.0,0.0,0.0,0.0,0.0,0.1438168201888481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101242104568768,0.0,0.0,0.0,0.13348237451540876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34206636076060265,0.11711696638999645,0.0,0.0,0.0,0.1266507630959564,0.0,0.0,0.1963983720449487,0.09249650488142336,0.0,0.0,0.0,0.0,0.0,0.0,0.10003156528084398,0.0,0.06764500648373488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678393076585338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231143861328102,0.0,0.0,0.0,0.0,0.0,0.0914515657495696,0.06325462971341211,0.0,0.0,0.0,0.0,0.14484868467319728,0.0,0.2201489326706373,0.0,0.0,0.2592754114792383,0.0,0.0,0.0,0.0,0.0,0.13047969686348185,0.0,0.0,0.0,0.0,0.0,0.0951785482286248,0.0,0.0,0.0,0.0,0.0,0.0,0.12423413529549784,0.2948148219955589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952243044104915,0.0,0.0,0.0,0.0,0.0,0.12400064180343595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08294458701329567,0.0,0.0,0.0,0.0,0.0,0.12315976066662593,0.10296320359259432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710252417458678,0.14553459946691827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535470744855324,0.0,0.0,0.0,0.0,0.0,0.0973486014663996,0.0,0.0,0.0,0.0,0.0,0.0,0.08296193855860133,0.127207896134172,0.10278817522108877,0.0,0.0,0.0,0.0,0.0,0.08790458793431855,0.0,0.0,0.0,0.0,0.1118242717602984,0.0,0.10682990229449996,0.0,0.1027707162407618,0.0,0.0,0.0,0.0,0.0,0.14455349324794667,0.1488891181725541,0.12480865764595345,0.14040941468651064,0.0,0.0,0.0,0.09197486679163286,0.14155988166046735,0.0,0.0 meditation,lonelyillusion__,2019/10/25,"How do you guys feel about coffee? I'm interested in the way in which this community perceives coffee. I personally find that too much coffee can throw me off completely. How do you find it, is there a sweet spot? Or do you prefer not to consume caffeine",2.8867346938775498,5.419471551020411,4.366693877551022,81.21044897959185,78.38775510204081,7.185306122448982,24.08571428571429,8.238735603445708,1.6600906122448982,202,7,38,4,5,67,39,49,0.0,0.879,0.121,0.7236,0,0,0,0,0,0,5.0,0,3,0,0,5,2,0,0,2,0,5,0,0,2,0,9,7,3,0,1,2,0,1,0,0,0,0,0,0,2,4,0,0,0,5,0,0,1,1,0,0,0,0,2,5,2,5,7,1,5,0,0,0,0,5,3,0,1,0,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800818844541442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18329452387896186,0.0,0.0,0.0,0.6626499958971022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589391045308487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664844901626356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31652728969704136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877413285952156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PM_ME_DRAGON_PUSSY,2019/10/25,"Looking at getting into meditation but not sure where to start, is the Calm meditation app worth it? I’ve gotten a free month trial of Calm from a friend and wondering if it’s worth it if anyone has tried it here, and if not, what’s the other best solution to start mediation?",11.160000000000005,6.64269890909091,11.225909090909088,63.55886363636365,59.90909090909091,14.636363636363635,40.22727272727273,12.161744961471696,4.576272727272726,220,7,43,5,2,75,40,55,0.034,0.57,0.396,0.9799,0,0,0,0,0,0,5.0,0,0,0,1,2,6,0,0,4,0,2,0,0,0,1,11,8,6,0,3,6,0,0,0,1,0,0,0,0,0,6,3,0,0,1,0,3,0,2,0,0,0,1,1,0,7,6,7,1,6,0,0,1,0,1,3,0,4,3,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24224287125383825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635733619589387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676630691432343,0.0,0.1810035661924983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909271124639657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765296325354742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4904320638842999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265209487126893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23521387206340946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.375705556202004,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cameIot,2019/10/25,"If you can be here in a space of simple aware presence, then that is the awakened state. If you can be aware of the kind of thoughts that your mind is thinking, then you’re halfway there. The process of dis-identification has begun from the self-talk in the head. Think of consciousness in terms of a normal room. When asked to describe the room, you would probably describe it in terms of the furniture, walls, and ceilings. But you will miss the most important essential thing about the room, the space. The essence of the room is not the objects in the room, but the space. The space of consciousness enables everything else to be. You can be aware of what your mind is doing without being *trapped* in what your mind is doing. You can be aware of your emotions without being trapped inside your emotions. You can sense within yourself an inner space in which everything happens. For example, a spaciousness in which you are perceiving this room. How can this moment take on this particular form that is this room? What are the ingredients of this moment? Sense perceptions (auditory, visual) and the thinking mind. If you can be here in a space of simple aware presence, then that is the awakened state. If you can be aware of the kind of thoughts that your mind is thinking, then you’re halfway there. The process of dis-identification has begun from the self-talk in the head. > [View more on original source](http://www.manandsugar.com/consciousness-meditation-cam)",5.460652173913044,8.061168858778629,4.615967474278129,82.25755891138405,70.33587786259542,7.762628609359442,29.711915034848985,8.587818076936951,2.3856947892465987,1179,48,206,21,23,350,102,262,0.005,0.96,0.035,0.8243,0,2,0,2,0,0,51.0,0,16,0,1,7,3,0,0,28,0,33,2,2,2,0,31,43,14,0,6,9,0,0,0,0,2,0,0,7,0,17,2,0,0,10,0,0,0,3,1,0,0,2,1,16,2,37,30,5,42,0,1,1,0,17,28,0,5,12,153,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11331657117559585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10125681648969394,0.2726936813895079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178745089333284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718710037627263,0.0,0.0,0.0,0.2487963344939936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524466527319302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6119462850230626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187617240858152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068670680591818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25290046350498296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09113610863433946,0.1948507358576657,0.0,0.0,0.0,0.0,0.0805276632692162,0.310670235878088,0.0,0.19245709054193205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23368749443521675,0.0,0.0,0.0,0.0,0.08610530942701139,0.0,0.0,0.0 meditation,Mushro0mMan,2019/07/10,"All of your hopes and aspirations in life are an effort to return to and be comfortable with the present moment. This was one of my many take aways from an old Sam Harris talk that I recently saw for the first time. Thought you all may enjoy. Sam Harris Death and the Present Moment: https://youtu.be/ITTxTCz4Ums He has a really powerful guided meditation at about 29 minutes that gives a nice taste of what his guided sessions have to offer, but I think the combined with the meditation leaves a powerful message. Would love to hear your thoughts. Peace and love friends.",7.235420168067224,8.858608284313732,6.057563025210083,77.58617647058827,64.19607843137257,9.357983193277313,31.23809523809524,9.606745405546679,2.8977154061624657,463,17,79,9,7,138,74,102,0.02,0.698,0.282,0.9864,2,0,0,0,0,0,13.0,0,3,0,4,1,7,0,0,10,0,7,4,0,0,2,15,17,5,1,2,1,0,0,0,1,2,1,1,0,0,4,6,1,0,3,0,0,0,0,0,0,2,4,3,7,7,15,10,2,12,0,0,1,2,13,3,0,2,9,52,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21430853123816213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19402271458692108,0.0,0.0,0.1762303762321085,0.0,0.0,0.21881539990005888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570865645586313,0.0,0.0,0.0,0.0,0.22655590160597355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415261738335877,0.0,0.0,0.16111458212029373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41174037205752095,0.0,0.0,0.23125875577298374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23935377745038255,0.0,0.15456723690586413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461274322233282,0.0,0.2252223590815719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150367100552127,0.18333905736417025,0.0,0.0,0.0,0.0,0.0,0.14615800126769773,0.0,0.3621736546972392,0.13300761005401124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203650650752632,0.0,0.0,0.0 meditation,dromedarmedia,2019/07/10,"Acoustic music to aid relaxation and concentration! Feel free to listen to this Extensive collection of instrumental music to aid relaxation and concentration. Peaceful piano and acoustic guitar with no percussive instruments. The playlist will keep growing! https://open.spotify.com/user/xp8apyu8mfx0r0pi5grjbem6a/playlist/1opAhw6FfByeFYZtGM7F5n?si=46z1Y86zQ_mJo7tHDG9r6A",24.34657894736842,32.301342342105265,13.888684210526318,12.40828947368422,33.473684210526315,14.326315789473682,48.97368421052632,12.161744961471696,9.290242105263161,331,15,19,10,4,83,28,38,0.044000000000000004,0.643,0.313,0.9244,0,0,0,0,0,0,15.0,0,0,0,0,0,3,0,0,1,0,1,0,0,0,0,6,4,3,0,0,0,0,1,0,0,1,0,1,0,0,1,4,0,1,1,3,1,1,1,0,0,0,0,2,0,4,6,3,0,1,0,0,0,0,1,0,0,0,0,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4944558043378819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8692027712545435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KyZeR10,2019/07/10,"Eerie Whining If I meditate long enough, I start hearing a sort of eerie Whining sound in my head, anyone know what it is?",3.41,5.2529933333333325,3.84,88.905,74.0,6.466666666666668,28.66666666666667,7.1686216300943375,1.5105666666666666,96,4,19,1,2,30,21,24,0.348,0.652,0.0,-0.7959999999999999,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,1,0,1,1,1,0,0,3,4,1,0,1,1,0,0,0,0,0,0,2,0,0,2,0,0,0,1,0,0,0,0,2,0,0,0,2,3,0,2,4,1,3,0,2,0,0,1,1,0,2,2,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29906732146536896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419425245029513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389575893528089,0.0,0.4820643568188697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23506023050434385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785131114543465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027379153562736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jfcelano,2019/07/10,"Wanted to Share This With the Group I hope this touches you as it touched me.... &#x200B; [https://www.adyashanti.org/teachings/library#the-awakened-way](https://www.adyashanti.org/teachings/library#the-awakened-way) It’s a curious life you find yourself in. You find yourself . . . where you are. Not where I am—where you are, where you really are, where we really are. It’s a curious place to be (especially in the beginning) not to be driven by anything—pleasure or displeasure, helping or hurting, loving or hating. The only thing that will move you (and I don’t mean to be too poetic about this) is the same thing that moves a leaf hanging from a tree. It’s simply because the breeze blows that way. So you always know what to do. The breeze blows that way, and that’s the way you go. You don’t ask questions anymore. You don’t evaluate why the breeze is blowing that way because you know that you don’t know why. And you know you can’t know why. There’s never been a leaf anywhere that knows why the wind blows that way on that day at that moment. That breeze changes the orientation of your life, moment to moment to moment, simply because that’s the way life’s moving. And when you’re living in your awakened self, you have no argument with the way it’s moving because it is the same as you are.",4.809314329738059,7.5017552627118675,3.793636363636363,86.97054699537755,72.64406779661016,6.3248073959938385,23.01540832049307,7.348242739294969,0.863642372881356,1046,29,190,12,22,304,103,236,0.047,0.884,0.069,0.6249,0,0,0,0,0,0,61.0,1,19,0,1,9,5,1,0,18,0,20,4,0,0,1,27,35,11,0,2,5,0,2,0,0,1,3,0,0,1,25,7,0,0,10,0,0,7,9,2,0,0,2,2,24,3,20,29,2,32,0,1,0,1,27,10,0,5,8,128,49,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07297239114591532,0.09502156646643596,0.10656358874688973,0.0,0.0,0.0,0.0,0.08697360149082799,0.0,0.0,0.0,0.0,0.08198649924422571,0.0,0.0,0.0,0.0,0.2138413928754719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09277365636532628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056558443066597325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031015002849516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04984122456776904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658436611398586,0.0,0.0,0.0,0.0,0.058782628142978924,0.0,0.0,0.08710465363768895,0.0,0.0,0.09388333309565726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891816596462025,0.0,0.0,0.0,0.0,0.0,0.1858326766871451,0.0,0.0,0.07743960906284178,0.0,0.0,0.0,0.0,0.0,0.07915155209485374,0.0,0.0,0.0,0.0,0.09552965604113298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728395984532361,0.0,0.0,0.06763868778202127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06669885648360578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09162653523683023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824267853701237,0.0,0.0,0.0,0.11236413865673728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09148892984012666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165263144704597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05172699901902275,0.6265007207107013,0.0,0.0,0.0,0.0,0.3165379497509574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10656358874688973,0.0 meditation,daffezz,2019/07/10,Meditating with tinnitus? I want to begin meditating but I find it hard to focus while my tinnitus is raging. Does anyone have experience with this?,3.55846153846154,6.78508061538462,6.460384615384616,60.32211538461542,89.0,10.292307692307693,25.73076923076923,9.516144504307137,4.2891076923076925,120,5,17,5,4,43,21,26,0.228,0.731,0.04,-0.7514,0,0,0,0,0,0,3.0,0,0,0,0,0,1,1,0,0,0,2,0,0,0,0,5,4,2,0,1,1,0,1,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,1,0,0,0,1,3,0,4,4,0,2,0,0,0,0,0,0,0,0,2,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412954923535281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271453857028139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4774619271301587,0.0,0.0,0.0,0.0,0.0,0.0,0.44612060083141264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4372476506978363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878979263318071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,manku93,2019/07/10,"Dealing with 'brain fog' and muscle tension during meditation Hello all, So I have a chronic feeling of brain fog and tension and mild headaches. What are some ways to mindfully deal with this and subdue this sensation, for sharper and more alert meditation sessions?",6.907666666666664,9.923163711111117,6.104166666666668,71.33625000000005,67.44444444444444,8.055555555555555,37.91666666666667,8.841846274778883,4.004666666666667,217,12,30,4,4,66,35,45,0.096,0.815,0.08900000000000001,-0.0883,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,2,1,0,2,3,2,0,1,11,3,6,0,0,0,0,1,0,0,0,1,0,0,0,3,7,0,0,1,0,0,0,0,2,0,0,0,1,1,0,5,3,3,1,0,0,0,0,3,0,0,1,0,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6688846729991256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6177297775371506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15148207533319913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025012346832825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23780117753827856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Qs_Dad,2019/07/10,"Music? Music is a big deal in my world. My father is a musician. I constantly have music of all types playing wherever I am. I use music to help me meditate. Sometimes it has a mix of nature sounds (water, birds, etc), other times it may have some binaural beats. What types of music do you listen to for meditation or just in general to get you in a good mental place?",2.1726418786692747,4.3176422328767154,4.803170254403135,79.20068493150687,78.72602739726028,8.007045009784736,22.757338551859107,8.841846274778883,1.9490681017612523,285,9,53,7,7,101,52,73,0.0,0.89,0.11,0.7757,0,0,0,0,0,0,12.0,0,2,0,1,1,2,0,0,4,0,8,1,0,1,1,7,11,1,0,0,2,1,0,0,0,1,0,2,0,0,4,0,1,0,0,1,0,0,0,0,0,0,0,2,8,2,10,10,3,8,0,0,0,0,6,6,0,3,2,39,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587921580622497,0.0,0.0,0.0,0.0,0.0,0.34229469275558894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702864434154812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734650495607341,0.0,0.0,0.27847989935308864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225438304155352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33459479508713874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468868399301696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283730576144345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19360163824073126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286755872329723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mn88i,2019/07/10,"Best place to get started with meditation https://www.artofliving.org/in-en/anand-utsav I started doing meditation after getting into happiness program is the Art of living. They teach you a technique known as Sudarshan Kriya. Doing meditation are that practice daily which takes 25mins is easy. Not marketing or anything.. It helped me.",9.272653061224492,13.931581163265307,6.405306122448982,61.60755102040818,74.10204081632655,8.514285714285714,35.57142857142857,8.841846274778883,4.830093877551022,283,14,29,7,7,80,44,49,0.0,0.804,0.196,0.8934,0,0,0,0,0,0,15.0,0,1,1,1,0,2,0,0,2,0,5,0,0,0,0,5,10,2,0,0,2,0,0,0,0,0,0,0,0,0,3,2,0,0,1,1,0,0,1,0,0,0,0,0,4,2,6,10,1,5,0,0,0,0,3,2,0,1,3,23,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759438990258952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35190289393898216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350386939313832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569596921092623,0.0,0.0,0.0,0.0,0.0,0.0,0.2247612755420639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960981136826224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503432490843746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746895141917583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521226642390477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwa1553,2019/07/10,"Has anyone had more people randomly say hi or interact with you after meditating for a while? I’m not sure if random people can sense how others feel, but lately I’ve been feeling pretty good after increasing the amount of time I’ve been meditating. I’ve just been going about my day as usual, but I’ve found more people have been saying hi or initiating a conversation, or just being friendly. I don’t think I’ve experienced this in the past, or I just never noticed/forgot shortly after. Anyone else experienced this?",5.755714285714286,7.285180285714286,7.208775510204084,68.31479591836735,67.57142857142857,9.273469387755103,27.26530612244898,9.606745405546679,2.727738775510204,420,13,67,9,7,144,66,98,0.015,0.835,0.15,0.9335,0,0,0,0,0,0,10.0,0,1,0,0,5,3,0,0,4,0,10,0,0,1,2,21,16,10,0,1,11,0,2,0,1,0,0,2,0,0,3,1,0,0,4,0,0,2,3,0,0,0,6,6,4,3,9,9,4,14,0,0,0,0,8,2,0,7,10,46,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30167887054986103,0.221035022166315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13912431681308315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18020995822138014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21815335965044624,0.0,0.0,0.0,0.0,0.0,0.0,0.2365305428321316,0.166668046760449,0.0,0.0,0.0,0.12260108201623265,0.1809392945250737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433463887415668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637986687021586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059332388751237,0.44866816910183904,0.0,0.0,0.0,0.0,0.0,0.0,0.21946915119925028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431052184937149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20331758476247105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822741067984026,0.0,0.0,0.12579056486142012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375898216274693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Technic_AIngel,2019/07/10,"Activating Chackras during a movement induced flow state meditation? So I got into meditation because I'm a flow artist and I loved the effects of deep flow states. At a friends suggestion, I did a 6 month trial for headspace and I was really inconsistent at it by the time my trial ran out but I got the basics out of it, I especially took away the repetitive counting to 10 and restarting. Then I started doing mantra meditation. Basically repeating a short mantra (Ahem Prima/I am divine love) in my head my friend taught me until I forced my mind to shut up and eventually I'm not able to even say the manta. I've really never read anything super formal on meditation until I purchased Becoming Supernatural with an Audible credit after searching meditation and picking the highest rated one. While the Author seems to be constantly trying to stuff his retreat down your throat and claims meditation can cure cancer throat cancer in one of the first chapters I'm thoroughly enjoying his instruction on meditation. Specifically, I just finished a chapter when he teaches about chakras and how to give them energy and activate them. Though I'm sure I'm butchering the instruction, I plan to listen to the instructional parts of this book multiple times. My main form of meditation is still flow state brought about through prop dancing and I'm really good at getting super deep into flow state, I actually listen to audio books while spinning staff or poi mostly because my empty mind makes it incredibly easy to focus on words. The part about concentrating energy into chakras to activate them I somewhat understand, I haven't personally tried it yet but I'm excited to. In about 3 hours when it's my time to meditate. However after that, I'll be doing my flow arts and I'm wondering if anyone has ever tried to activate chakras while in a trance dance, doing tai chi, martial arts or anything else that triggers a flow state of mind. Flow arts keep your body moving pretty fast and I'm afraid the rapid movement would make it hard to direct your thoughts to such specific parts of your body. Thoughts on this? Also as a side question, do people more specifically into meditation typically consider flow arts or flow state forms of meditation or am I projecting that here? Thanks for your time.",7.40077101139601,8.653391687500005,7.806869658119662,66.53350071225074,63.615384615384606,11.066809116809118,35.5997150997151,10.980518767755715,4.373426210826212,1866,84,295,51,27,613,226,416,0.071,0.8079999999999999,0.121,0.9683,1,0,0,0,0,0,30.0,0,5,3,5,17,14,0,1,22,0,15,9,5,7,3,51,46,31,0,2,9,0,1,0,2,1,2,5,0,1,12,18,0,1,8,10,2,18,3,1,0,3,10,6,34,13,58,33,9,76,1,0,0,2,22,25,0,10,27,190,46,11,0.10627961307649314,0.0,0.10371357134415876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08499176817950496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07431317658717214,0.0,0.17491813190408406,0.0,0.0,0.0,0.09985319499629128,0.0,0.0,0.12957413135945198,0.11737748267785855,0.0,0.0,0.0,0.0,0.0,0.23610538220854704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148505052114296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878297922332573,0.0,0.0,0.0,0.0,0.07019668209012057,0.09613599465036657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09040138458989956,0.0,0.0,0.164222730849839,0.0,0.05552671130320375,0.10195308916624822,0.0,0.08914229704647339,0.17000303080939091,0.0,0.0,0.0,0.0,0.0,0.09520565787308023,0.0,0.10907354468559684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466401048258613,0.0,0.0,0.0,0.0,0.0,0.0,0.09446620335563538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918430004693347,0.0,0.14188493400655958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219363368856678,0.0,0.08483137319100331,0.11295840916570797,0.0,0.0,0.08196938953490948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440356327172742,0.0,0.0,0.0,0.0,0.3452713922674624,0.0,0.07368090185597419,0.09279925874261596,0.0,0.0,0.0,0.0,0.0,0.10812457470939164,0.0,0.0,0.0,0.0,0.11905748987776428,0.0,0.10630837384916654,0.0,0.2042563247454851,0.0,0.0,0.0,0.0,0.0,0.0,0.08451781406974465,0.0,0.0,0.0,0.09675296816172696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07522525715370831,0.0,0.08487503628986036,0.0,0.0,0.0,0.12166472979793365,0.0,0.0,0.10016727755703812,0.0,0.0,0.0,0.0,0.09784798860449452,0.0,0.0,0.0,0.0,0.10441918023658536,0.1687482824695086,0.2478899882516456,0.0,0.0,0.0,0.11808056066209327,0.2164706427057392,0.0,0.0,0.11064082536449464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11525570679669225,0.0,0.0,0.0,0.07549798781847414,0.0,0.0,0.0 meditation,cydiaparty,2019/07/10,Interview day Sitting in my car waiting for my first ever interview. It’s for a retail store position. I am so anxious and worried I’m going to fuck this up even though I’m not particularly fussed not getting this job. Thought I would do a quick 10 minute meditation now but my mind keeps wondering away. Any tips?,4.127704918032791,6.0645411147541,5.417180327868851,77.9536393442623,72.27868852459017,8.814426229508197,31.872131147540983,9.3871,3.1000859016393445,252,12,47,6,5,84,50,61,0.102,0.898,0.0,-0.5845,1,0,0,0,0,0,5.0,0,0,0,1,6,1,1,0,2,0,3,1,0,0,1,11,12,4,0,1,3,0,0,0,0,1,0,0,0,0,3,1,0,2,2,0,2,2,2,1,0,1,1,0,5,0,6,10,0,11,0,0,0,1,2,3,1,1,5,30,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846185345683292,0.0,0.0,0.3066998195597801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25506829975408785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17508482025288688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793127235414981,0.2455729603999937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309242830298771,0.0,0.0,0.0,0.2509827260890945,0.14183926556952245,0.0,0.15429070129027886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694061325322451,0.2413075903584333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27412160449326445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667318032803128,0.21552809350526425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29441298468897115,0.0,0.275705336929726,0.0,0.1928545540123005,0.0,0.0,0.0 meditation,mjobby,2019/07/10,"Apps rather than headspace / calm Seeking tips on other apps for meditation I struggle with it but want to do more",4.454285714285714,7.1407070476190535,3.676428571428573,87.40607142857145,73.76190476190476,6.104761904761905,29.54761904761905,7.1686216300943375,1.6253619047619041,92,4,17,1,2,27,20,21,0.076,0.782,0.14300000000000002,0.1154,0,0,0,0,0,0,1.0,0,0,0,0,1,2,0,1,0,0,1,0,0,0,0,4,2,1,0,2,2,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,1,0,0,0,0,1,1,5,2,1,1,0,0,0,0,0,1,0,0,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8709415916548369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491386552446991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rea1Acid,2019/07/10,"Tips for beginners? Sorry if there is a sticky that I missed... I am quite a fidgety person and think meditation could be really useful, but I have no idea how to start and the idea of sitting still for any period of time kind of intimidates me a little. Can anyone recommend a good how-to for people who struggle to sit still? Thanks!",5.752384615384617,6.169222046153848,6.7228846153846185,75.8058653846154,67.0,10.192307692307693,27.01923076923077,10.125756701596842,2.5095384615384617,263,7,50,6,4,88,50,65,0.165,0.654,0.18100000000000002,0.4883,0,0,0,0,0,0,9.0,0,0,0,1,4,5,0,1,5,0,6,0,0,2,0,10,11,5,0,2,2,0,0,0,0,0,0,0,0,1,2,2,0,0,3,0,0,0,1,2,0,0,0,0,4,3,8,9,0,9,0,1,0,0,2,1,0,1,6,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203876872538585,0.0,0.0,0.0,0.0,0.15632894326816912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17850656480746893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18752422837725866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5047782614010418,0.0,0.0,0.0,0.0,0.0,0.2328191140644125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22408103560940926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549988582802478,0.1952171972932022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377996924448416,0.0,0.0,0.1432279660653236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502740760690865,0.1582476419120735,0.0,0.3570948072035924,0.0,0.0,0.2337292901598943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20583795986049866,0.0,0.0,0.0,0.14325792855753328,0.0,0.0,0.13036846791457174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930971456690258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mayallurbaconburn,2019/07/10,What are the best apps to use? Especially free (for right now),0.41000000000000014,2.7873866666666665,1.5,94.995,99.0,5.7333333333333325,14.333333333333336,7.1686216300943375,-0.17596666666666616,48,1,11,1,2,15,12,12,0.0,0.562,0.43799999999999994,0.8313,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,1,0,1,0,0,1,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,3,2,2,1,2,0,0,0,0,0,1,0,0,1,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6537866491106931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5320276794762925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5380609312296172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ArgyleCompass,2019/07/10,"Finding a teacher/instructor? Has anyone had a problem finding a meditation teacher in their area? I do my best at the moment to meditate 20-30 min in the morning and 45 min in the evening and have noticed a giant difference in my perspective, however, I think I could benefit from someone more experienced. I don't even know where to begin looking for this. Any suggestions?",6.016521739130432,7.704975000000005,7.2354782608695665,67.76713043478263,67.1159420289855,10.73739130434783,41.33623188405797,10.793553405168565,5.300331014492754,301,19,47,9,5,102,51,69,0.040999999999999995,0.84,0.11800000000000001,0.7219,1,0,0,0,0,0,9.0,0,0,1,1,3,3,0,0,7,0,6,0,0,0,0,8,10,2,0,2,0,0,0,0,0,0,0,0,0,0,1,2,0,0,4,0,0,0,1,1,0,0,1,2,7,2,9,8,2,12,0,0,1,0,2,8,0,0,4,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18706237290528166,0.0,0.0,0.0,0.0,0.19234083074125907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28867723583616806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196272823832738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28739780911570384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633726552559859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5028323484906789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511755941368295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309961164464536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31317795891751266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632123553070739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330725722400624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625878108675452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Octtone,2019/07/19,"Meditation app Hi we are two college students who built a meditation app. Our app hopes to make it easier for people who have never meditated before to relax and meditate. Our app has 8D audio and we think it provides a unique way to meditate. We hope that people who are new to meditation will find this helpful to maintain focus while meditating. We also have guided meditations from some talented teacher. We’d love for you to try it out and hear what you think. [https://apps.apple.com/us/app/bluezen-music-zen-in-minutes/id1457268165](https://apps.apple.com/us/app/bluezen-music-zen-in-minutes/id1457268165) \- Developers of Bluezen",12.051675824175826,16.29569871428572,8.426469780219783,54.90915521978025,56.36263736263736,9.824725274725274,31.15521978021977,10.125756701596842,3.844262637362637,537,18,64,12,8,151,62,91,0.0,0.752,0.248,0.9794,0,0,0,0,0,0,38.0,7,2,0,0,1,5,0,0,2,0,7,1,0,1,1,16,14,5,0,2,0,0,0,0,0,1,0,2,0,0,9,8,0,0,3,1,0,0,1,0,0,1,0,2,9,5,11,12,1,5,0,0,0,1,16,1,0,3,3,45,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703031854041035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812123706725272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19464061082746653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24002019998229554,0.0,0.14274188684571146,0.0,0.0,0.42303255251002103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19220375559433925,0.0,0.14215174445561726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424706112645762,0.20567706889918733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952778265070944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272910976530513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14458513959218455,0.0,0.20802993782452014,0.0,0.512326761816341,0.0,0.0,0.0,0.0,0.16903689218999493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zealousideal_Savings,2019/07/19,"Headspace is a total RIP OFF So I brought 1 year of headspace premium for 60 USD. I completed many courses like basics 2, basics 3, focus, anxiety, sleep and some more. Let me tell you they are all fucking same. Techniques are only things that matters and you can learn them easily at a slow pace in 1-2 months or so. I don't give a fuck about their useless animation. A meditation app should teach you to meditate, I'll pay more if their content has real learning stuff. I get it, they're a company that needs money to run and add new content but their content is not that content. &#x200B; Also they need more money in the initial stages and as they've grown now, they really should drop their absurd pricing. A fair pricing would be 30USD per year IMO.",5.112448979591838,6.145848714285716,5.47497278911565,81.9920510204082,68.65986394557822,8.328979591836735,31.026530612244898,8.548686976883017,2.3491665306122447,599,24,114,9,10,191,106,147,0.054000000000000006,0.878,0.068,0.2475,1,0,0,0,0,0,21.0,0,3,8,0,5,4,2,0,7,0,12,3,1,0,2,22,19,11,0,6,4,0,0,1,0,3,0,0,0,0,6,5,0,0,2,0,5,3,2,3,0,0,1,0,16,1,10,13,7,15,0,1,0,2,13,4,2,3,7,70,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15959171061957314,0.0,0.21622812292192603,0.2424927900415437,0.0,0.0,0.1526663460786344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923964964545194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689884494114257,0.10426424854747728,0.19144051537587625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20406828874023086,0.0,0.09749716611829502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20232714612675665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929053191558715,0.0,0.0,0.2959491927146181,0.0,0.19274070055092588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15177784449157966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271481653412004,0.12784617055364686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19970868825449525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284536816496372,0.0,0.0,0.0,0.0,0.0,0.0,0.17442822607237127,0.0,0.0,0.0,0.1325818295042396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176494126864705,0.0,0.2424927900415437,0.25702607390201504 meditation,CasioCasio11,2019/07/19,"Trying to learn how to meditate and proper breathing, but deep breathes seem to incite anxiety in me. So yes, anytime I stop and try to do some deep and controlled breathing exercises or when meditating, it seems to spark anxiety in my chest. I'm not sure how to get around this.",7.1320125786163535,7.1532541509434,7.330188679245285,73.97503144654087,64.09433962264151,10.840251572327047,36.53459119496856,10.504223727775694,3.821885534591196,222,10,41,5,3,72,40,53,0.159,0.737,0.10400000000000001,-0.3397,0,0,0,0,0,0,6.0,0,0,0,1,5,1,0,0,0,1,1,5,4,3,1,16,5,9,0,0,3,0,0,0,0,0,1,0,0,0,2,4,0,2,3,1,0,0,1,0,0,0,0,0,3,1,9,5,1,7,0,0,0,0,0,5,0,4,2,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529391472919556,0.0,0.0,0.0,0.0,0.0,0.2635381127036591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320337160247385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546685338424434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5390068808060487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24750245967096976,0.0,0.0,0.0,0.0,0.0,0.27901393032513844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019830713474569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ShawarmaSanto,2019/07/19,"Solo retreat What's your opinion on doing a solo mindfulness retreat? There are very few programmed retreats where I'm living, and I can't attend the ones scheduled, so Im considering going alone to someplace outside the city for approximately 3-5 days, staying at a local hostel. Leaving early in the morning and coming back at night just to sleep. I wouldn't count with teacher, only with resources provided by offline digital means (downloaded guided meditations and lessons) I have experience in mindfulness meditation. I've been meditating almost every day for about 8 months (max of 35 min per session) and understand much of the theory involved. I've also been on a one day silent retreat 5 months ago and it went really well. My concern in not being able to guide my attention enough without a teacher's guidance; but that's where I guess downloaded guided meditations may help. Advice from people with experience on the subject are much appreciated",8.046019365250134,9.480754591715977,8.485841850457236,61.587654653039294,62.2544378698225,10.64249596557289,39.0322754168908,10.637119530657019,4.83001301775148,782,40,109,19,11,259,119,169,0.017,0.894,0.08800000000000001,0.8792,0,1,0,0,0,0,17.0,0,1,0,1,9,1,0,0,9,0,10,1,1,0,0,24,17,8,0,1,4,0,0,0,0,2,0,0,0,0,3,9,0,0,4,0,0,4,4,0,1,2,3,0,7,1,22,11,4,27,0,0,0,0,3,11,0,4,11,72,10,2,0.15457755462985528,0.0,0.0,0.0,0.0,0.15105139737090748,0.1370236755034173,0.0,0.15478709228029558,0.1600957284452081,0.0,0.123615614590163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188605980073421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315487608153811,0.0,0.0,0.0,0.0,0.0,0.0,0.2990692045626713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597199351175942,0.0,0.0,0.0,0.13023825665091698,0.0,0.0,0.3024130190704305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878499865372911,0.0,0.0,0.0,0.17028460365238865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361007651338364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697028464179522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367531111609293,0.0,0.0,0.0,0.0,0.0,0.13649481273024527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838027295486313,0.0,0.0,0.0,0.0,0.3121585301373076,0.0,0.24676465869931336,0.0,0.2272645771486707,0.0,0.0,0.0,0.0,0.14506056364939418,0.0,0.0,0.0,0.0,0.0,0.20949150303149447,0.11756319582738853,0.0,0.0,0.0,0.0,0.0,0.10716461325109923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902633968038686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468918869115084,0.0,0.0,0.0,0.0,0.0,0.0,0.1647591060373383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16092068583993732,0.0,0.0,0.0,0.12754267124076374,0.0,0.0,0.0,0.0,0.13898378563025693,0.14329494178812652,0.0,0.0,0.0,0.14900724655027994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tahtihaka,2019/07/19,"A realization about freedom Some months ago I suddenly arrived at a decision to quit drinking alcohol. I have no idea where the notion came from, and, as someone who exercises introspection more often than most, it has left me perplexed. I remember clearly it coming to me in a warm, peaceful, and gentle way, easy to accept as a prudent choice in life. And that it was, in every way. Not only did that choice come with the obvious benefits, I also came to a realization: the most free one can feel is when choosing not to do something. This realization has given me so much spiritual sustenance to contemplate life on. I just wanted to share that realization about freedom to you as a single thought: Freedom is neutral in and of itself: When it's lost to us, we react with anxiety: millions of options to choose one to act on; when it's most present, it shapes the foundation for peace and confidence: we can choose inaction. And to ask you if you have any guesses as to where that notion might have originated (I did not have a problem with alcohol per se)? Obviously meditation and introspection played a part. Could this be something people coming to faith experience (I am not religious)? Also, any questions or comments are welcome as well.",7.862927821077597,8.17407574008811,8.32220264317181,66.49744154523893,62.52422907488987,11.566113181972213,39.0474415452389,11.20814326018867,4.712498746187733,991,49,163,26,13,329,132,227,0.040999999999999995,0.736,0.223,0.9929,0,0,5,0,0,0,32.0,3,3,0,2,13,11,0,0,12,0,19,6,0,3,3,51,31,20,0,4,7,0,2,0,0,1,5,0,0,0,14,17,3,0,10,3,1,6,5,2,1,3,8,2,16,10,36,20,8,27,1,1,0,0,12,11,0,11,8,133,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214120531229715,0.2927498991187785,0.0,0.0,0.0,0.2190632459727785,0.0,0.0,0.0,0.18628308936164376,0.0,0.10477857901564318,0.0,0.0,0.0,0.0,0.0,0.0,0.12804467684293422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133051237617474,0.0,0.0,0.0,0.3539521216826038,0.0,0.0,0.0,0.10935616830642483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417449028159315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539972254466327,0.0,0.0,0.13397898356456514,0.0,0.0,0.0692541011126305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088343871021284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461788918165092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881390849681095,0.0,0.19348620608360986,0.0,0.0,0.0,0.0,0.0,0.0,0.14951451708631486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452992313928642,0.0,0.0,0.1093249168101821,0.0,0.10068573482783244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856233486762412,0.10416877904245987,0.0,0.0,0.0,0.1483207796703027,0.0,0.09495494606419796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105791919357174,0.0,0.0,0.15343321329019893,0.14568015029734127,0.0,0.0,0.0,0.0,0.0,0.0,0.15515572462920854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605080735378034,0.2108861640650112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10873566729435342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475317707050055,0.0,0.0,0.0,0.08078606763920372,0.21743439621769195,0.0,0.0,0.1231488405356022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PsySnaccs,2019/07/19,"Above and Beyonds new album ""Flow State"" is amazing meditation music. I was super surprised when I heard it this morning on XM with their Anjunabeats radio show. I knew A&B did Ajunabeats but I never expected them to release an album like this on their main label.",5.7650000000000015,8.192918833333334,6.052500000000002,73.0425,69.0,7.300000000000002,32.83333333333333,8.07648339933343,2.9309833333333333,216,10,31,3,4,69,41,48,0.0,0.807,0.193,0.8201,0,0,0,0,0,0,7.0,0,0,3,1,2,4,0,0,1,0,3,0,0,0,1,6,5,3,0,1,1,0,0,1,0,0,0,1,0,0,3,2,0,0,1,2,0,1,1,0,0,0,4,1,7,4,5,1,1,8,0,0,0,0,4,3,0,0,4,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6318798984343643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849143700272097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4497876509016927,0.5632429891289483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,karimi001,2019/07/19,"15 Minute Manifestation Are you ready to HAVE everything you’ve ever dreamed and fantasized about, but never really BELIEVED you could achieve?⁣Now, what if... Someone can reprogram your brain to automatically have. UNLIMITED wealth, happiness, pleasure, love, freedom and confidence…Would you want it? The power is already within you to create the life of your dreams. In the Link down below you will discover all you need to do for successful manifestation right now. [http://spiritualmotivation.net/15-minute-manifestation/](http://spiritualmotivation.net/15-minute-manifestation/)",13.599902597402597,18.84787332467533,10.23128246753247,38.852637987013004,56.01298701298703,10.603246753246754,34.300324675324674,10.411451182825502,4.950793506493506,494,19,53,13,8,144,62,77,0.0,0.614,0.386,0.9922,1,0,0,0,0,0,34.0,0,8,0,2,3,5,0,0,3,0,8,3,1,0,3,11,11,4,0,4,2,0,0,0,0,1,1,0,0,0,2,2,0,0,1,2,1,0,1,0,0,0,0,0,8,5,11,9,1,8,0,0,0,1,9,5,0,1,3,40,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146742512328121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212706251617975,0.0,0.0,0.0,0.0,0.0,0.31832588828661856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22767206425737802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579378900308089,0.0,0.0,0.2562778014897722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30355146669312466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014125249018798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573623903211521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21143789064789367,0.2199281492914516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18267679246782248,0.0,0.0,0.0,0.0,0.2435197423651323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24160984495118026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819106839145787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20256504080799745,0.0,0.0,0.0 meditation,Dindu92,2019/07/19,"“All men must step into the unknown, there and only there in the annihilation of hate and anger, and ego is our salvation.” I came across this sentence in a television series called The Crown if people aren’t familiar with it. Do those words have merit by any chance?",6.873733333333334,7.354527440000004,6.722000000000001,76.55433333333336,64.6,9.866666666666667,28.66666666666667,9.725611199111238,2.465466666666667,212,6,39,4,3,67,44,50,0.133,0.7559999999999999,0.111,-0.4981,1,0,0,0,0,0,5.0,1,0,0,1,2,3,2,0,4,0,5,0,0,0,2,10,7,4,0,2,1,0,0,0,0,1,0,0,0,1,3,6,0,0,0,0,0,2,1,2,0,0,1,0,2,1,7,5,1,6,0,0,0,0,3,4,0,1,0,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088816922728434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638041740165992,0.5195008154358388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484431549619619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454508819119467,0.0,0.0,0.0,0.0,0.0,0.314895404950538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tinyy1,2019/07/19,"I love listening to lo-fi/chill music when I meditate but I couldn't find a guided meditation with that genre, so I made one myself. Hi there! I love meditation with jazzy/chill/lo-fi music. I couldn't find any guided meditations with this type of genre so I made one myself here:[YouTube Link to Guided meditationmeditation](https://youtu.be/tIXzS_FGYW8) &#x200B; It's a quick guide for anxiety release... Hope you guys enjoy, it's not perfect but if I continue to make more i will polish them up! &#x200B; &#x200B; Namaste!!",5.0987096774193565,8.330624301075273,5.419795698924731,72.76969354838711,74.80645161290323,7.590967741935482,26.504301075268817,8.548686976883017,2.392970752688172,432,16,68,9,10,137,59,93,0.067,0.735,0.19699999999999998,0.9283,0,0,0,0,0,0,38.0,0,1,1,1,5,5,0,0,2,0,3,2,0,3,1,17,10,6,0,4,4,0,0,0,0,1,0,1,0,1,4,3,0,0,3,0,0,0,3,0,0,2,2,1,13,5,9,5,1,4,0,0,0,2,7,1,0,2,3,43,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480972880358512,0.5025264989471191,0.09374608191823564,0.0,0.10545864667949092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25199382323998665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364980575282628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369210538961785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488389191104345,0.26088334223814474,0.09201923846549516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18682814108968854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5025264989471191,0.0 meditation,sometimesimscared28,2019/07/19,"What feelings do you have during meditation? I most often feel rising, being very light, i see also colorful lights. Are those typical feelings during meditation? What about you?",5.582586206896551,9.314693379310349,6.361637931034482,62.36590517241382,80.72413793103449,8.417241379310347,27.9396551724138,8.841846274778883,3.7727172413793095,144,6,17,4,4,47,23,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,2,0,0,3,0,0,0,0,0,4,0,0,0,0,5,8,1,0,0,0,0,3,0,0,0,0,0,0,0,3,0,0,0,3,0,0,1,0,0,0,0,0,7,4,0,1,7,1,1,0,0,2,0,2,0,0,2,0,15,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876252201693304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7352571465525058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38625391274004695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999394104425687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dodge_barracuda,2019/07/19,"feeling detached from almost everything, did meditation cause this? i feel really detached from everything, even more than before i started practicing meditation, because i believed i was detached but i feel like since i started doing meditation it took me to a new level. i just don't seem to care about anything anymore. this is not represented as a problem to me, but i want to know if meditation caused it or not.",7.1708,8.568443146666667,8.038666666666668,64.14600000000003,64.2,10.8,40.33333333333333,10.793553405168565,5.017133333333334,336,19,51,9,5,113,50,75,0.1,0.777,0.12300000000000001,0.3909,0,0,0,0,0,0,8.0,0,0,0,0,3,3,0,0,2,0,5,0,0,2,0,17,15,5,0,3,7,0,3,1,0,0,0,0,0,0,4,0,0,0,5,0,0,1,3,1,0,0,3,3,10,2,9,12,1,5,0,0,0,0,0,1,0,4,4,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016208123601696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19968298839817974,0.0,0.0,0.16569214532866472,0.0,0.0,0.0,0.0,0.0,0.0,0.12273979587101078,0.0,0.17133221181298908,0.22685010556376145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20528757788629945,0.4136794632852109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329883726044386,0.0,0.0,0.0,0.3619169744655297,0.0,0.0,0.0,0.3054226065649073,0.14384296226530047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065552650131552,0.0,0.0,0.0,0.0,0.0,0.0,0.09836840134268952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944630325343057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266272393011827,0.0,0.0,0.0,0.0,0.0,0.0,0.12898860465224554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18329954347355149,0.0,0.0,0.0,0.1665570430267964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850301247793601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22370489788265294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11876019352926814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hammam1111,2019/07/19,"New to meditation I've been meditating for 10 mins daily for the past two weeks. TBH I don't feel any difference so far. I know that it's a long process and I'm not writing this to justify quitting. I was just wondering how long it took you to notice any slight benefit or affect to meditation and what was it? Also, any tips or advices are welcomed.",2.083400402414483,4.3046554084507065,4.320643863179075,82.15126760563383,79.4225352112676,8.000804828973843,27.044265593561374,8.841846274778883,2.341589939637826,278,12,56,7,7,96,54,71,0.0,0.919,0.081,0.6597,0,0,0,0,0,0,6.0,0,1,0,1,4,2,0,0,2,0,5,0,0,2,0,12,10,7,0,0,4,0,1,0,0,0,0,0,0,0,6,2,0,0,3,0,0,1,2,0,0,1,4,1,4,2,6,6,0,8,0,0,0,0,3,1,0,3,6,33,10,0,0.0,0.0,0.0,0.0,0.0,0.2252634721824989,0.0,0.0,0.0,0.0,0.0,0.18434839427653552,0.0,0.0,0.0,0.4702886819584341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408464705249297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11655887121078012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668888600576025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080095074001823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22263962533114165,0.0,0.0,0.0,0.0,0.2624508735246405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22005937388748584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451885679500652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561184714660296,0.0,0.0,0.2251865395729337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18491087779338644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24999132191605564,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZhenHen,2019/07/19,"Seeking guided sleep meditation recommendations :) Hi! I’m seeking a specific type of guided sleep meditation that I did years ago at school but can’t seem to find anywhere on the internet! Can anyone help me please? I’m specifically seeking something that - starts with breathing exercises - incorporates PMR - incorporates some kind of mental imagery Thanks!",6.935112781954883,10.893322912280707,7.045363408521304,59.05421052631581,74.26315789473685,9.572932330827069,36.21303258145363,9.606745405546679,5.059819047619047,294,16,37,9,7,94,46,57,0.0,0.787,0.213,0.9221,0,0,1,0,0,0,9.0,0,0,0,0,0,2,0,0,2,0,3,4,3,0,0,5,8,1,0,0,1,0,0,0,0,0,1,0,0,0,2,1,0,0,2,1,0,0,1,0,0,0,1,0,2,2,6,7,1,5,0,0,0,0,2,2,0,2,3,17,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.236245125172885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863500600257952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435854050412224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17863610361602114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775292596114525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685794990270602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925480605754408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697224515755497,0.0,0.2426207874919987,0.0,0.0,0.0,0.0,0.0,0.5334051449279882,0.0,0.0,0.20517249706792864,0.0,0.0,0.18863722195491825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24536669521133636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17162376784687805 meditation,Ollypooper,2019/07/19,"New person questions! 1) Below I have put my initial tentative understanding of what I am trying to achieve through meditation - could someone tell me if I am way off, or missing anything please? And 2) what different types of meditation are there please? Thank you. I have started with the Sam Harris Waking Up app as a kind friend here recommended for me. It’s awesome! Done all of the free bits and will reuse them. Can not afford the paid app unfortunately yet. But it’s given me a great start. I do feel like I need more. Like I am getting the concept I think. I am more observing my mind for the incredible tool it is reacting to this World and in doing so I am creating a kind of separate mind “compartment” like the observational mind that slightly more remotely observes thoughts and emotions and can therefore be a bit more analytical and strategic about what paths I further indulge and what parts or thoughts I merely observe and allow to die away. Rather than just being at the mercy of a chaotic ensemble of emotions thoughts and feelings, where in my head at the moment, stress and sadness over rule. Am I way off? It also allows my body and mind to separate for a while and rest independently and then in harmony. Does this sound about right? Thank you!",4.937729705619984,6.980938330508478,5.5542105263157895,77.36491971454059,70.35593220338984,8.358251561106156,31.912578055307762,8.99025400887824,2.889469491525424,1010,46,179,20,19,326,145,236,0.067,0.733,0.2,0.9858,2,0,0,0,0,0,23.0,0,2,1,2,10,13,0,1,14,0,19,3,3,5,1,41,35,22,1,4,7,0,2,3,1,1,0,1,0,1,11,14,0,0,8,0,2,1,1,3,0,0,6,3,23,11,30,25,9,25,0,2,0,0,7,15,0,4,10,132,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923908594015522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507295163809427,0.0,0.0,0.0,0.10854607095846702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25226193575982875,0.1283299526461662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09224286188059927,0.0,0.0,0.0,0.0,0.0,0.0,0.1199039249010636,0.12070629897784348,0.0,0.0,0.1011027887967292,0.11822929761672465,0.0,0.0,0.0,0.0,0.0,0.2599157891947914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683285145282685,0.08253604881391598,0.0,0.0,0.0,0.0,0.0,0.0,0.08925969868306133,0.0,0.0603606759446378,0.0,0.0,0.0,0.0,0.1273743837410216,0.0,0.0,0.0,0.0,0.0,0.0,0.11856911260149522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406174966726884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932922640996628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666173438449456,0.0,0.0,0.0,0.0,0.08566547769914583,0.0,0.11158147811327028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251098443282483,0.0,0.0,0.10087804325883874,0.0,0.253638777009182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11614152080271728,0.12942222574739606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986636548206115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09788984709002346,0.0,0.0,0.0,0.1635482189864556,0.0,0.0,0.0,0.1323414594247853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098001737151703,0.21273259638014025,0.0,0.0,0.0,0.07402820916690674,0.0,0.2751583919333033,0.0,0.0,0.0,0.0,0.0,0.07843861095092265,0.0,0.0,0.12027283534957345,0.0,0.0,0.0,0.0,0.0,0.1834077701241265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,twinklypen,2019/07/19,"Why do people think the LOA is a cult I find it absurd that people think they know everything about the universe and it only works in a particular black and white way and what we see with proof of our eyes is all there is to the world. There are a lot of things we don’t understand and never will about the universe. Law of attraction is one of them in my opinion. Yeah it might sound crazy at first but do people actually believe it can’t be possible? Think about our consciousness and where we are and why we are here. It’s crazy when you think deep about it. I don’t understand people who say it’s not real or aren’t open to trying it... wouldn’t that be a disadvantage to them? All I can say is I am so grateful to have the open mind I do bc my life has changed after studying the law. Genuinely interested in skeptics opinions on the matter.",3.992148362235064,4.8845888265895985,4.901864161849712,85.59630298651254,71.13872832369944,8.310019267822737,25.977360308285164,8.59863814320734,1.5622874759152214,669,20,143,11,12,218,98,173,0.059000000000000004,0.86,0.081,0.594,1,0,0,0,0,0,12.0,6,1,3,2,10,3,1,0,11,1,24,2,1,0,4,39,32,10,0,1,3,0,0,0,0,3,1,3,0,0,13,13,0,0,9,0,0,0,7,1,0,2,0,7,17,2,19,27,3,15,0,0,4,0,13,10,0,5,4,105,30,1,0.0,0.0,0.15305207221596664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670365152363735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591468432877926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14095662591276806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334784775507578,0.13340702729022305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08619451838234736,0.0,0.0,0.0,0.0,0.0,0.11077990275280784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333387632704496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663812118658595,0.15836250692934378,0.0,0.0,0.0,0.0,0.0,0.1209637732458843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10627804912417707,0.119282996403535,0.0,0.0,0.0,0.0,0.0,0.4349291829659183,0.0,0.0,0.0,0.0,0.1768122135199886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851692307415232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494490627386297,0.0,0.0,0.12498024021919092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419674851032476,0.4019839533802417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648326929203268,0.0,0.0,0.326549503102701,0.0,0.0,0.0,0.0,0.0,0.12449136171341693,0.0,0.0,0.0,0.0,0.2830452957690991,0.0,0.0,0.0,0.0,0.11418053499466525,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ienvv,2019/07/19,"Thoughts on meditation time, and well, length? Since a lot of us are sharing personal stories about their meditation journey, it seems that often people mention how long they meditate for or wish to meditate for a longer period of time. This make me really curious about the idea of meditation and time and would like know how each of you might or might not relate them together. I understand that it is there to maybe compare personal progress but then one could argue that meditation is about one's well-being and mindfulness which could not really be measured by a track record of how long you meditated for? I guess for me I never kept track of time while I am meditating: I just sit down and do it for as long as I could possibly let go. Some days longer or shorter than the others.... So I am really interested to see what everyone's thought about this?",7.61239475500345,7.635047658385093,7.804057971014494,70.97342995169083,63.09937888198758,12.372946859903386,34.65907522429261,11.855464076750405,4.255897998619738,687,27,126,21,9,224,99,161,0.02,0.882,0.099,0.8615,0,0,0,0,0,0,15.0,1,2,3,1,12,5,1,0,5,0,14,0,0,4,1,37,25,17,0,5,7,0,0,1,0,3,0,0,0,2,11,6,0,1,6,0,0,2,3,1,1,2,3,1,15,4,24,14,3,17,0,0,1,0,11,2,0,10,13,96,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234537210208013,0.0,0.0,0.08708918845126107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903585513226898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07674595628300776,0.0,0.0,0.0,0.1487610330142516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244295274394878,0.0,0.0,0.0,0.0,0.0,0.0,0.07421407747475714,0.0,0.0,0.0,0.0,0.13808685163514542,0.0,0.06597338957334024,0.0,0.0,0.3585166404169566,0.0,0.0,0.0,0.11480559893432933,0.0,0.0,0.09013979322307736,0.0,0.13566514523916512,0.0,0.0,0.0,0.0,0.2865107521799371,0.1363512155867912,0.0,0.0,0.0,0.0,0.0,0.10415064679040592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830122731605876,0.0,0.0,0.0,0.0,0.0,0.0,0.0936192599205821,0.2358222471718536,0.0,0.0,0.0,0.1522365407791769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595289345690864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076088526801302,0.1229347231949779,0.0,0.0,0.0,0.11170591913464148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21441226857599596,0.3149700486457763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058069223790998,0.16243567235009368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428331285286848,0.0,0.0,0.0,0.15528855106626693,0.0,0.0,0.0,0.0,0.0,0.09592805689152377,0.0,0.0,0.0 meditation,itssthatoneguy,2019/07/19,Would suffering from brain damage/CTE affect meditating? I do not suffer from any brain damage so far but soon im going to be involved in sports and I do understand the risks that ill have to take. The only thing that worries me is brain damage/CTE and was wondering if it would affect meditating. Any help is appreciated! :),3.651530054644809,6.254240737704923,5.204508196721314,75.85681693989073,76.04918032786884,8.001092896174864,23.281420765027317,8.841846274778883,2.0168338797814203,259,8,45,6,6,87,43,61,0.19,0.628,0.182,0.254,0,0,0,0,0,0,8.0,0,0,0,0,2,4,0,1,2,0,9,4,3,2,0,11,13,5,0,3,3,0,0,0,0,2,1,0,0,0,4,2,0,0,2,1,0,1,1,4,0,0,1,0,3,0,5,9,0,4,0,3,0,0,2,2,0,2,1,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906332801475864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7156466877814631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144504536641935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323201332813834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23082204781624144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625209998708179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16066841014992678,0.0,0.0,0.0,0.0,0.0,0.14196625052826295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22245899814601292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23173786873096405,0.0,0.21701273551281805,0.0,0.3035987245541163,0.0,0.0,0.0 meditation,NorthDouble,2019/07/19,"It’s so weird I’m at about day 7 of mediation. Typically 10-20 minutes before bed. My mind went from crazy alert, over stimulation....to really quiet. For the first time in my life my mind just behaves lol.",0.36715447154471903,2.815110146341468,3.1920731707317067,84.34794715447156,93.8780487804878,6.635772357723577,19.028455284552845,7.793537801064563,1.1050943089430891,160,5,33,4,6,56,38,41,0.106,0.773,0.121,0.1548,0,0,0,0,0,0,10.0,0,0,0,1,3,1,0,0,1,1,0,1,0,0,0,3,2,1,0,0,1,0,0,0,0,0,1,1,1,0,1,0,0,0,0,0,0,1,0,1,0,1,1,1,3,0,7,1,0,7,0,0,0,0,0,3,0,0,3,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999069956612551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272995803994629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29979179554757784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489442020516729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7117433206345503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22578699292119686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055150621125884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32672250748218945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gameguy39,2019/07/19,"First Time Meditation Hello all, this is kind of long, but it’s a very important stepping stone for me, so I wanted to document it all and see what other people think of it. I just had my first experience with really WANTING to sit down and try meditating. I want to preface that I have never done it before, but many people I know have tried to get me to. I just never found the need for it until now. I needed to just find some time to relax, so i sat outside in a small “garden” and started to sit and relax. I sat in a butterfly pose as that felt most comfortable to me as a dancer. I let my back align itself without forcing, set my hands in my lap, closed my eyes, and started breathing. I didn’t know what to think about. I didn’t know how it was supposed to work. I kept telling myself to focus on my breathing, but for some reason it wasn’t working. I would breathe in and with it many different thoughts would race through my head. It’s the reason I can’t sleep most of the time. I decided to change my tactic. I instead tried to focus on just the sounds around me. I created a visual image in my head of the area around me and placed each sound I heard where it came from. This caused me to suddenly relax. It was an odd feeling, almost like my body wasn’t there even though I could feel the wind on my body. I kept that going, allowing the random noises to enter my head, align itself with my vision, and be placed in the illusionary mind scape. Before I knew it I was thinking things much faster than I had before. A thought would come into mind and leave as quickly as it would come. This left a sort of “nothingness” to think about, as if all these thoughts were meaningless and full of weight that I was letting go. I kept this up with my breathing and suddenly found myself crying. I have rarely cried in my life, not because I don’t feel things or want to be manly, but just because I don’t for some reason. But here I was with tears welling in my eyes. I was shocked for a second and maybe took myself out of the meditation, but I eventually found myself back into my mind scape. I opened my eyes again as someone was coming, and that’s where I ended the meditation. I did a bit of stretching and what my old yoga teacher called “trembling”. When I stood up I felt light headed. I was slower than usual, or the world at least seemed to slow down. The things that happened around me were dull and simple, instead of the complex actions I knew them to be. I have never been high on any drugs, as I do not do them myself, but I felt like people describe being high is like. This was an amazing feeling and I will most likely do it again. Is there any insight as to the things I just did from people who have either experienced the same thing or know more about it than me? Thank you for any information.",4.341432025292917,5.088092222614844,4.937675283615403,86.19104705225962,70.23674911660777,7.512665054863308,25.67212200111586,7.475848149327749,1.1250819787985864,2202,61,457,22,38,706,240,566,0.044000000000000004,0.86,0.096,0.9802,2,0,1,0,0,0,56.0,0,1,2,4,32,15,0,1,26,0,47,18,15,6,6,123,97,41,0,12,21,0,9,4,0,5,2,3,1,1,39,34,1,3,32,5,0,10,14,3,1,3,41,18,79,12,83,44,17,76,0,1,4,0,10,37,0,14,30,352,118,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06667353616419819,0.0,0.0,0.0,0.0,0.0,0.0,0.1358367392413598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781970483590012,0.0,0.0,0.0,0.10239686349802417,0.0,0.08117709796916579,0.0,0.16997239947628665,0.0,0.0,0.0,0.07269169594663942,0.1479180260867127,0.0,0.0,0.06798897249986145,0.07615353339415777,0.0,0.06839936892641288,0.07043628074487394,0.17206679798180924,0.0,0.0,0.0,0.05316133049463546,0.0,0.1462772113390028,0.0,0.0,0.0,0.0,0.0,0.06956535521471104,0.0,0.0,0.0,0.06813781182209001,0.0,0.0,0.07721546505691687,0.0,0.0,0.0,0.058973022389342836,0.0,0.0,0.043977627936646224,0.0,0.0,0.0,0.0,0.06513122336778805,0.0,0.0,0.134666026228761,0.04756710795028779,0.19179116899646406,0.0,0.06085591091287499,0.11327140651315185,0.0,0.21901538671675744,0.0,0.0,0.03478701524814004,0.0,0.0756816239407326,0.0,0.0,0.0,0.0,0.0,0.05887937388437554,0.0,0.0,0.0,0.2733346148614869,0.0,0.0,0.0,0.0,0.14069778025911325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693362391551025,0.14636971573697205,0.0,0.0,0.07050207878525032,0.07234292764930954,0.1361718282338307,0.04702973918646167,0.1301169078243794,0.0,0.0,0.0589241068208534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350099888595886,0.06689185333748099,0.0,0.0,0.0,0.0,0.0,0.2016903936380959,0.0,0.0,0.0,0.04894637136772426,0.09874131567687064,0.15405938889813758,0.0,0.0,0.0,0.0,0.0,0.0,0.06986795098646753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846418486673528,0.0,0.13913071042942207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042654953605126535,0.2053761012801341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05305825294038631,0.06061491667255661,0.0,0.0,0.0,0.0,0.0,0.06663136482810496,0.0,0.056415796378457485,0.0,0.0,0.0,0.09425597541197513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058196720780302524,0.061300937723426666,0.0,0.0,0.22117486045516985,0.17065550713472133,0.06541773373275207,0.15857905873381534,0.1164757366155283,0.0,0.0,0.0,0.07397647308574101,0.1356170277663237,0.0,0.0,0.0,0.0,0.0,0.07333207520213861,0.05493817848875005,0.15709017269499065,0.0,0.0,0.0810804964016094,0.059866364313348734,0.0,0.0,0.0,0.0,0.06418390509983367,0.0,0.09694684049239538,0.0,0.0,0.18919540464796927,0.0,0.0,0.0 meditation,htvpk,2019/07/19,"Help Your Mind Connect With Your Body Through Vipassana Today’s materialistic world offers us almost everything, but inner peace. We often hear people say they have family, wealth and a good job, yet they feel empty. In a quest for inner peace, a lot of people look for various ways to satisfy themselves, but not many know it lies within themselves and can only be achieved through practicing meditation with consistency. &#x200B; One of such meditation is Vipassana. It is an old Buddhist meditation technique that means insight – inner view. Breathing is the primary object of this meditation and it is a gradual process of an ever-increasing awareness of one’s self. &#x200B; **What is insight meditation?** Mushtaq Jindani, a Vipassana mediator and a teacher by profession, says that insight meditation focuses on developing the skill of observing reality as it is. Overtime, it also leads to purification of mind. &#x200B; Those who complain about the feeling of emptiness should know that there is a need to understand that there is more to life than just this mundane existence, says Jindani. &#x200B; “There are two types of people who look for a way to get out of the feeling of emptiness. Some seek help from philosophy but they don’t get the answer. Others meditate and are able to find inner peace,” he adds. &#x200B; Jindani has been practicing forms of meditation for the last 40 years but started Vipassana in 2012 and it helped him get stable mentally and physically. “There is a material and a spiritual side of life and in order to understand the latter we have to practice meditation every day because inner peace is achieved with consistency and once it is achieved, the feeling of emptiness goes away.” &#x200B; Finding inner peace through Vipassana In search of inner peace, many people struggle. Ishrat Saleem, who works for an embassy in Islamabad, was struggling for years but in 2013 she signed up for a 10-day course on Vipassana in Maryland, the US. &#x200B; For the first three years, she meditated daily for two hours but now she meditates for 30 minutes almost four days a week. “Earlier, I easily became anxious. I was looking for something that will help me become more grounded and meditation teaches us to be patient as we spend time with ourselves,” she says. &#x200B; Saleem recalls that over a decade ago, she learnt about 10-day Vipassana courses through the internet. But only when she went to the US to study, was she able to join a course being offered in Maryland. &#x200B; “It was challenging to spend all day in silence, practicing meditation but I loved it. The practice made me calmer and helped me connect with myself. I started knowing myself,” she says adding that Vipassana teaches us the art of living and this practice validates everyone’s experience. &#x200B; Parvez Iqbal, who is a retired government official also practices Vipassana, says he had been practicing Islamic meditation for almost a decade but started practicing Vipassana four years ago. “We are unaware of techniques and discipline of Islamic meditation but Vipassana has a clear guideline and technique, which makes its practice easier.” &#x200B; Vipassana helps us understand our minds better, says Iqbal. It has three main purposes: &#x200B; We find out our own reality – who we are. We come to know about our sufferings and that they are not permanent. We become non-self and get rid of our personal pride and ego. Due to our routine and mundane tasks we are unable to focus on our body, but when we sit to meditate and focus on our breathing we understand the nature of our mind. &#x200B; “When our body and mind coordinate, the low feeling and anxiousness fade away. When we come to know these sufferings are temporary, we overpower it. We don’t rely on anything and this comes with meditation when we learn the concept of impermanence. It makes our mind equanimous,” says Iqbal. &#x200B; **Vipassana courses** Vipassana has a lot of centers across the world. There is, however, no center in Pakistan and most Pakistanis go to Thailand for a 10-day course. There is no fee for the course and you spend your days in complete silence. &#x200B; You are not allowed to communicate with anyone. You are not allowed to take any gadgets, including a mobile phone, or even a book because you have to only be with yourself and make an effort to connect with yourself. There are teachers to help you with the process. &#x200B; What works in the favor of this form of meditation is that it doesn’t conflict with any religion and so has a significant number of meditators across the globe. &#x200B; Source: [https://htv.com.pk/vitality/connect-mind-and-body-through-vipassana](https://htv.com.pk/vitality/connect-mind-and-body-through-vipassana)",8.366006422389049,10.773712347553326,7.252458158773365,67.12615677434451,62.28732747804266,9.5690109095549,38.728047976522134,9.904859398305758,4.425436271611765,3899,201,547,83,59,1187,327,797,0.053,0.823,0.124,0.9963,5,0,1,0,0,0,188.0,31,8,4,12,24,13,0,2,48,0,50,8,5,7,2,127,88,49,0,2,17,0,5,0,0,2,2,9,0,2,39,59,0,2,23,2,5,6,9,6,0,9,9,18,61,7,112,73,12,79,2,3,4,1,82,40,0,9,29,397,100,14,0.050344250096780986,0.0,0.0,0.0,0.0,0.0,0.044627140112564884,0.0,0.07561874139009997,0.0,0.0,0.04026027861351918,0.0,0.4636577785431818,0.5199770817230701,0.034235816443707864,0.0,0.0,0.05687467268829801,0.0,0.01760093511489425,0.0,0.020714514110770382,0.0,0.0,0.0,0.04730008019729802,0.0,0.0,0.030689387580562364,0.055601268885045484,0.0,0.0,0.0,0.022262699014256968,0.0,0.08388166883813357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06505067051073757,0.02639249419351692,0.0,0.0,0.0,0.0,0.0,0.11363756752784865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0166259511904965,0.022769628237625468,0.021208601018120055,0.02405304421145743,0.022623082885500457,0.024623168449424783,0.02373003923386359,0.0,0.06363891381098685,0.0,0.0,0.0,0.06902059878819987,0.021411396706974915,0.0,0.0,0.0,0.0,0.05260558558654636,0.0,0.0143058987568497,0.021113184207206183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02837081438385993,0.0,0.11810641370018995,0.0,0.0,0.0,0.02478947263420584,0.0,0.0,0.0,0.0,0.0,0.024979449987914203,0.0,0.0,0.0,0.0691697080932683,0.020518641593213902,0.0,0.0,0.0,0.0,0.03555963269971317,0.0,0.0,0.022227447592438304,0.0,0.06341473583686319,0.0,0.0,0.04280088110486281,0.022718825641550186,0.02381847335730828,0.050407766803665134,0.05104116775562899,0.0,0.02741982363902212,0.0,0.0,0.025367581501780718,0.0,0.20333336426116386,0.0,0.0,0.0,0.0,0.018664811768543208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026413910831080568,0.026807491647246967,0.03411456678501211,0.0574336061960941,0.0,0.0,0.0,0.0,0.0,0.06980472816971488,0.02197932865812944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601430733887975,0.0,0.0,0.0,0.0,0.052520032523910465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.019378731661012415,0.0,0.0,0.053450879008402175,0.0,0.0,0.0,0.0,0.0526307411097588,0.0,0.0,0.0,0.0,0.0,0.01892630532677468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.014678068544583868,0.0,0.02386023124654747,0.0,0.0,0.0,0.0,0.0491790170389053,0.10482027967217704,0.18167380242722367,0.0,0.0,0.0,0.0,0.03996092239487037,0.02019156035464233,0.0,0.0,0.023334812108587268,0.0,0.0,0.0,0.0,0.0,0.03665121366758134,0.0,0.0,0.0,0.0,0.5199770817230701,0.06484009292250152 meditation,prenda1,2019/07/19,"Meditation Retreat Advice Hello! I've been looking into meditation retreats and am looking for some advice. Naturally, I was drawn to a retreat in Nepal or India. Now I am leaning towards just staying in the US and finding a reputable meditation center here. Does anyone have any input on finding a good place to take a meditation retreat. Thanks!",4.624028103044498,7.889805360655737,6.379063231850123,64.84901639344264,77.36065573770493,6.76440281030445,36.58313817330211,7.957251820313856,3.852848243559719,281,17,36,5,7,96,44,61,0.0,0.8059999999999999,0.19399999999999998,0.8684,0,0,0,0,0,0,7.0,1,0,0,0,3,2,0,0,5,0,5,0,0,0,0,8,9,3,0,0,2,0,0,0,0,0,0,0,0,0,0,3,0,0,2,0,0,0,0,0,0,0,2,2,3,2,8,7,1,9,0,0,2,0,2,7,0,2,1,28,3,0,0.0,0.0,0.0,0.0,0.0,0.4673198589102101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260606477869274,0.0,0.0,0.0,0.0,0.16719442342868782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20925071699696066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370926561104743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005579042945483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015919277741394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24982376755150765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548642499429488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978435157502756,0.0,0.0,0.22014451258445145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876253112939554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wisconsinmad,2019/07/19,"Is this meditation? Does meditation always involve switching off thoughts? If you deeply ponder say into the meaning of life, does it qualify as meditation? How about someone deeply ponders the existence of suffering, does it qualify as meditation? What about deeply pondering the existence of markets in human organs - would that qualify as meditation?",8.904545454545458,12.512294,9.081818181818182,49.54272727272732,63.54545454545455,13.127272727272725,45.54545454545455,11.979248473330829,7.764018181818184,290,19,32,12,5,95,36,55,0.07,0.93,0.0,-0.6199,0,0,0,0,0,0,8.0,0,1,0,0,3,1,0,0,3,0,2,1,0,1,0,9,4,5,0,2,1,0,0,0,0,1,1,1,0,1,5,1,0,0,5,0,0,0,0,1,0,0,1,1,1,0,11,2,0,3,0,1,0,0,4,3,0,1,0,24,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24268768573941465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7657109950398437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060108009424355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177074340039985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23194279798111855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471258314159873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315485156666938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071896289474658,0.0,0.0,0.0 meditation,ThinkTide,2019/07/19,"Are there any Android apps that track your meditation? I just want a simple app that I can press a button, it starts a timer, I meditate and then can turn the timer off and it automatically keeps track of how much time I meditate daily so I can see my trends. Are there any apps like this out there? When I look for one it either has reviews saying it doesn't work or it just offers guided meditation for up to 20 mins. I usually meditate for much longer",2.8387087912087914,4.794451703296701,4.277019230769231,84.65860576923076,75.92307692307692,7.626923076923077,21.26510989010989,8.472884824447931,1.1030538461538466,359,9,75,7,8,119,61,91,0.0,0.9490000000000001,0.051,0.4871,0,0,0,0,0,0,6.0,0,1,0,1,8,1,0,0,4,0,7,0,0,1,0,10,13,7,0,1,4,0,1,1,0,0,0,1,0,0,8,3,0,1,0,0,0,0,1,0,0,1,0,4,9,1,8,13,3,9,0,0,2,0,3,3,0,1,7,52,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39955619009940013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611220527535871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352435941165329,0.0,0.0,0.0,0.24669827176263856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4319190619290922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907056041621204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23362286532309526,0.0,0.0,0.23410183632856355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20793651982543634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17130344051630306,0.0,0.0,0.0,0.0,0.0,0.3195444735926961,0.0,0.0,0.0,0.0,0.3235533119775575,0.0,0.17327699207504632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138727919577525,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AdamR3hn,2019/07/19,"Meditation getting worse? Hello everyone, I've been meditating on a daily basis for a few weeks now (once in the morning, once in the evening). Over the course of that time, I feel like my meditation is getting worse. I always sit down, place my mind on the breath, and when my mind wanders I label it ""thinking."" I then gently remind myself that ""I am placing my mind back on the breath."" When I started meditating, I would have large thoughts that I could almost ""hear"" in my head. I would be able to recognize them, and refocus. Now, however, I feel like there's a constant stream of ""quieter"" thoughts. They're little jingles, or things I heard at work during the day. I feel like it's impossible to label each as a thought, and refocus. It's a constant stream, like a swarm of bees attacking. When you kill one bee, another takes its place. I feel like I'm in a losing battle. I don't know why this is, and I'm hesitant to continue my meditation practice. If I'm meditating wrong, then continuing would just reinforce a bad practice. Any thoughts? Suggestions? Shared experiences? I would love any and all input.",3.676458646616542,5.9656322047619055,4.847192982456144,79.99657894736843,74.57142857142857,8.230576441102757,29.14786967418547,8.99025400887824,2.640238095238096,873,38,162,20,19,287,120,210,0.135,0.7609999999999999,0.10400000000000001,-0.8205,1,0,0,0,0,0,44.0,0,1,1,2,9,13,3,0,14,0,12,4,3,0,1,29,32,13,1,6,3,0,4,5,0,4,0,2,0,0,9,6,0,0,10,0,0,0,1,6,0,1,6,6,24,7,18,20,3,31,0,1,0,1,8,14,0,3,21,99,33,1,0.10300917995583384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10314881408055143,0.0,0.0,0.0,0.08571188961661078,0.0,0.0,0.14009954941052105,0.1080141067195472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718781308781336,0.0,0.07920770100882138,0.08600836256680006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22263265770129684,0.0,0.08224444826147385,0.0,0.0,0.06643239933467507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06803659185811446,0.0,0.0,0.09842968580922687,0.0,0.10076274390873433,0.0,0.0,0.2083381458608763,0.2943591149706203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763608995961696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571713678382227,0.0,0.11609883228938785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396439554140166,0.0,0.056611151380940326,0.0,0.0,0.0,0.0,0.0,0.0,0.2516254106588109,0.10324225979830423,0.0,0.0,0.0,0.11524092364279148,0.0,0.0,0.0929698066570383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120297214171223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21940282959402674,0.06980168623660395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322868006002485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07291042775807878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07745008367616726,0.0,0.0,0.0,0.0,0.0,0.06843472199883904,0.06600412318731139,0.0,0.3271111305915014,0.0600654812101285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08262775074261844,0.0,0.0,0.0,0.09294976285713034,0.0,0.0,0.0,0.0,0.07499190984125917,0.0,0.209950309390878,0.2926990638514721,0.1126243676297266,0.0,0.0 meditation,averagewolf,2019/05/23,"Do you find it better to do one long meditation session a day or break your meditation sessions up into smaller sessions? For a while now I've been meditating for 20 - 30 minutes per day. My schedule usually consists of 10 minutes in the morning before work, sometimes a few short sessions (5 mins max) throughout the day as I WFH, then 10 minutes just before I go to bed. It's a schedule that fits in nicely with my daily routine. When I first started meditating I felt a big benefit and would even go as far as saying that it made me a better person. I felt that for the first few months but I seem to have hit a brick wall and don't feel as much benefit from it now, but that's unrelated I suppose, unless anyone has any tips? I've been thinking lately whether doing shorter sessions has as much of a benefit as doing one long session and wanted to know what everyone else's thoughts are and what your preference is. The last week or so I also feel like I've been getting a bit impatient with my meditation and almost finishing early a few times. I'm interested to know what the more experienced among us do and if they prefer longer or shorter sessions. And also any advice on the ""progression wall"" I seem to have hit?",6.216928571428567,6.286667883333332,7.173214285714287,74.16750000000002,66.0,9.69047619047619,35.0595238095238,9.424239791934726,3.260452380952381,972,43,178,17,14,327,132,240,0.012,0.885,0.102,0.9627,0,0,0,0,0,0,19.0,1,3,1,6,8,8,0,0,16,0,16,0,0,1,0,36,35,27,0,5,9,0,4,1,0,1,0,1,1,1,11,10,0,0,13,0,0,2,1,0,0,4,7,6,18,8,27,25,7,39,0,0,0,0,7,12,0,7,25,122,29,8,0.0,0.0,0.0,0.0,0.0,0.13214948822732253,0.0,0.0,0.13541771466575028,0.0,0.0,0.216293797863829,0.0,0.0,0.0,0.1839280555572694,0.0,0.0,0.0,0.0,0.09455903518454403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23014902381106275,0.0,0.0,0.2392076700073316,0.147640936818307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616449964409357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11297098632729255,0.0,0.0,0.0,0.0,0.08932104421362821,0.0,0.0,0.12922226228548098,0.0,0.0,0.0,0.0,0.13675714956910526,0.0966114806933831,0.2596924586351855,0.0,0.12360178946304623,0.2300606190919688,0.0,0.0,0.0,0.0,0.07065439117169979,0.0,0.15371364931068365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14864257651313534,0.11023408356922518,0.15255029093091482,0.0,0.0,0.0,0.0,0.0660686957324346,0.0,0.0,0.2393563726618481,0.0,0.0,0.0,0.0,0.0,0.12796205687559975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794280598288868,0.0,0.19882568506565854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18327665546586044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808145978323528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754382091266024,0.0,0.0,0.0,0.24622463312093365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337502771981405,0.0,0.0957196026954896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08665274148050175,0.0,0.1073610058954206,0.0788562647886788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16267032938578208,0.0,0.14894158322598353,0.0,0.07976475152905782,0.0,0.10847687657173324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09845225211404596,0.0,0.0,0.09606663601730224,0.0,0.0,0.0 meditation,TheBlackDahlia11,2019/05/23,"Benefits of long mindfulness meditation? I've noticed tons of benefits of having very lengthy sessions of just breathing meditation, but I'm curious if I should try this with mindfulness meditation. Does anyone know any benefits of mindfulness meditation for longer sessions?",11.039224806201553,13.72207369767442,10.581395348837207,44.72852713178298,56.2093023255814,15.965891472868213,51.542635658914726,14.06817628641468,9.32037054263566,231,16,26,11,3,75,29,43,0.0,0.777,0.223,0.8523,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,0,0,2,1,1,0,0,9,4,2,0,2,3,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,1,3,7,3,1,1,0,0,0,0,0,0,0,1,1,15,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791050622334113,0.0,0.0,0.0,0.0,0.1841589835780736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23048256374160475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447448451312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330799284082876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7978056019199561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29985590875860263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17881536566362088,0.0,0.0,0.0,0.0,0.0,0.0,0.21731320846271812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gedas434,2019/05/23,"Is it normal during meditation for my shoulder to go numb? So while i meditate i feel some discomfort in my back, probably because it haves some problems, and last time i meditated my right shoulder went numb after like 15mins of meditation, i dont know it is a good or a bad thing, mabye because of my back problems or smth like that",8.678102564102566,6.895788707692307,9.01692307692308,69.00641025641025,61.92307692307693,12.35897435897436,40.12820512820512,11.20814326018867,4.412897435897436,266,12,50,6,3,89,45,65,0.225,0.6679999999999999,0.10800000000000001,-0.8225,0,0,0,0,0,0,5.0,0,0,0,0,3,9,0,1,2,0,4,4,2,0,0,10,8,5,0,3,2,0,1,2,0,0,2,0,0,0,5,1,0,0,2,0,0,2,1,6,0,0,1,1,8,3,6,7,2,10,0,0,0,0,0,2,0,4,8,34,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699515665234915,0.2008575432719884,0.2932862739502106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819345164292983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163435885364073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671578590127456,0.20177030613924246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220547919794398,0.19608849878793333,0.0,0.0,0.0,0.0,0.0,0.2350509197078618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356977142661251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259364355950784,0.4603668437736757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20543691687791335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981736804386318,0.0,0.0,0.0,0.14027246457512754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22300152059699105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SkendyWendy,2019/05/23,"Does anyone get chills/goosebumps while meditating? When I first begin my sessions I notice this happens when I feel the peace & calm feelings start washing over me. It feels like a relief, almost like the satisfaction from stretching, yawning, or finally getting to use the restroom after holding it for a long time lol.",7.606071428571429,9.59512175,6.727142857142859,71.76785714285714,63.64285714285714,7.742857142857144,37.214285714285715,8.07648339933343,3.3527642857142865,262,13,37,3,4,80,48,56,0.0,0.69,0.31,0.9541,0,0,0,0,0,0,9.0,0,0,0,1,2,4,0,0,5,1,0,2,0,1,0,7,9,4,0,0,1,0,3,2,0,0,2,0,0,0,3,0,0,1,3,0,0,0,0,0,0,1,0,3,5,4,5,9,0,12,0,0,0,0,0,2,0,2,12,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615197907354471,0.0,0.0,0.0,0.0,0.2829729998653871,0.0,0.0,0.0,0.0,0.0,0.0,0.18261317697353072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285479230179134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961597774541481,0.1865768764148657,0.0,0.2860943325062492,0.0,0.2221474683349388,0.0,0.0,0.0,0.0,0.27289666849527283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309480255997641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551848039196046,0.0,0.0,0.23112348574271885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973389571814142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848544743794572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522878592111561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22556336976353966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Suited4Battle,2019/05/23,"Does anyone else notice negative effects when decreasing/adjusting meditation time? Hi, Ive been meditating for about 8 years. For a while I was practicing for 1 hour in the day and 20 min at night. About 2 years ago I did a few 75 minute sits and felt really weird and dissociated, unfamiliar swirling energies, tired, this could have been a coincidence but I went back to doing 1 hour sessions. About a year a go I started doing 75 minute sits again with much better results and this became the norm for the past year. Last week, I was a bit time pressured and did 60 minute sits instead of 75 min and skipped a few 20 min night sessions and have felt ""off"" the past week, low energy, a little dissociation. Has anyone else experienced something similar? Its almost like I feel that meditation has helped me so much that at this point I'm clearly being shown that its important for me to meditate for at least 75 min and 20 min each day. It's slightly concerning that if I lessen the time, I feel significantly worse and that's when still practicing 1 hr a day.",5.4488669950738915,6.6629005615763575,6.166477832512318,76.67809113300494,68.01477832512316,9.937931034482759,29.77093596059113,10.125756701596842,2.9222078817733994,846,31,162,21,14,277,114,203,0.076,0.838,0.086,0.4449,0,0,1,0,0,0,20.0,0,0,0,2,10,5,0,1,14,0,15,1,0,2,1,22,23,15,0,2,2,0,4,1,0,0,1,0,0,0,11,11,0,0,5,0,0,2,1,3,0,0,9,5,11,2,18,12,7,45,0,1,0,0,2,8,0,2,33,94,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11553674967267592,0.0,0.1305146535271847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227068364633972,0.26709331367228994,0.0,0.0,0.0,0.0,0.0,0.10022185660591447,0.0,0.0,0.0,0.0,0.0,0.0,0.11527334606521822,0.14229531020245376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406426641995324,0.0,0.0,0.25217163162071154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405963924625293,0.0,0.0,0.0,0.0,0.0,0.21776130509253144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13180559159068025,0.0,0.25028978923513273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07407407417744985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08736279646355756,0.0,0.0,0.0,0.2567132993090451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624284466353454,0.0,0.0,0.0,0.0,0.0,0.06367655039664166,0.13063289080974405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162681531512168,0.0,0.0,0.0,0.0,0.2446267182392045,0.0,0.0,0.14839064709991245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488446881736118,0.0,0.0,0.0,0.0,0.12321151424232922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349784354141701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10034054000524974,0.0,0.0,0.09225388873529168,0.0,0.10408807427922008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22800336210249236,0.14980432744745356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20909852151052036,0.0,0.0,0.12082460755712647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282553043545947,0.0,0.0,0.0,0.3357335274384243 meditation,hatterlj,2019/05/23,"I am looking for meditation help regarding Tinnitus and OCD Title. I am so sick of thinking that tinnitus is the worse thing that could of happen to me. I hate the feeling of being trapped from it. I want to make it my friend. I want to accept it and get used to it. I’m getting really frustrated and was wondering if anyone has dealt with something similar. Thanks!",2.8794567404426563,5.298433042253522,4.6530382293762615,79.76816901408453,77.73239436619718,8.564185110663983,28.45271629778672,9.23628265651192,2.934970221327967,290,13,53,8,7,98,51,71,0.212,0.61,0.17800000000000002,-0.7861,0,1,1,0,0,0,7.0,0,0,0,0,1,5,2,0,2,0,7,1,0,2,0,14,21,5,0,4,1,0,1,0,1,0,1,0,0,0,7,4,0,0,4,0,0,0,0,2,0,0,1,2,7,3,10,18,0,0,0,0,1,0,2,0,0,2,0,38,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904294168473066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174447055615945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13770542493014634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104124753173673,0.0,0.2845772375377934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408331017830909,0.0,0.0,0.268883541989451,0.0,0.0,0.0,0.0,0.18254659555658376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22870056024695495,0.0,0.0,0.0,0.0,0.0,0.18179188727448184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447068651425435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20966389259194795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507379749508949,0.0,0.0,0.18093340389271964,0.17450718480944846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352179710033209,0.0,0.0,0.3212713642647565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953456983213783,0.0,0.0,0.2775420358035911,0.0,0.0,0.0,0.0 meditation,parentis_shotgun,2019/05/23,Sam Harris - truly a spiritual leader for our times. [In defense of torture. ](https://i.imgur.com/WONwoHc.jpg),11.18190476190476,15.658106714285722,8.144285714285715,44.98404761904763,89.0,7.580952380952381,33.23809523809524,7.793537801064563,4.740266666666668,90,4,7,2,3,26,14,14,0.213,0.546,0.24,-0.128,0,0,0,0,0,0,14.0,1,0,0,0,0,2,2,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,1,0,3,0,0,2,0,0,0,0,1,1,0,0,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Eevillest,2019/05/23,"How to deal with a black and white friend who pushes his opinions Hi dear r/meditation. So I'm working on a lot of things, one of them being less black and white, to listen more, and to push my opinions less. I've been quite good at walking away from people and situations. Now I realise that a friend of mine who is definitely a keeper (meaning I'm not going to give him up just because of some differences) is super pushy, argumentative, black and white and full of shoulds. I get easily triggered, off balance and anxious, I go defensive and I lose touch of all my dear values of being calm and rational. I'm a super sensitive person and the moods of people around me affect me a lot. I'm not good at shrugging things off. I try to observe this and my emotions and not correct him or try to change him. I can talk about my feelings when it comes to that (if he upsets me or something). He is a very passionate, energetic guy and I don't need to change that. Any tips on how to hold on to my improvement with friends who kind of pull me back?",5.666571428571428,5.411913895238096,6.406428571428571,80.30107142857145,67.19047619047619,9.285714285714286,31.309523809523807,8.841846274778883,2.331809523809523,818,29,168,12,12,270,120,210,0.052000000000000005,0.73,0.218,0.9892,0,0,1,0,0,0,24.0,0,0,1,5,11,16,1,1,8,0,9,1,0,4,2,41,22,20,0,3,7,0,2,0,3,1,0,1,0,2,10,17,0,2,2,0,0,7,4,3,0,1,1,9,22,12,33,18,8,21,0,1,6,1,20,11,0,8,3,117,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312615183265897,0.0,0.0,0.1713195927642079,0.0,0.0,0.0,0.0,0.13499927915055615,0.0,0.0,0.14247871845393062,0.11660830366579532,0.0,0.09244349257708616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208479218446357,0.13063171887910435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15634290155706448,0.0,0.0,0.0,0.15844036210449886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058410416617292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07667801699928205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514896679073547,0.0,0.07923006035746474,0.14547501947600067,0.17237062708608772,0.25439106367488523,0.0,0.0,0.0,0.15015581576838635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791853293628294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696558345680146,0.0,0.25785219234652645,0.0,0.0,0.0,0.0,0.0,0.16518962826383682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244541023496156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276091997867716,0.0,0.0,0.0,0.0,0.0,0.0,0.2102678932078028,0.13241358435865494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129680208816166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045922085373635,0.0,0.0,0.0,0.11674639200638748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188928637082225,0.0,0.0,0.0,0.0,0.20149699442068564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20591869732199,0.0,0.0,0.0,0.0,0.0,0.0,0.1251258599377987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040188370413123,0.0,0.0,0.0,0.0,0.0,0.0 meditation,00110001001,2019/05/23,"Do I have to breath in through my nose and out through my mouth? I'm wondering because I feel more natural breathing in and out my nose. I feel the opposite is distracting me. What do you think?",1.9226923076923088,4.23171094871795,3.0381410256410284,90.64644230769231,80.53846153846153,8.002564102564103,30.262820512820515,8.841846274778883,2.633405128205129,153,8,33,4,4,49,27,39,0.057,0.86,0.08199999999999999,0.2389,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,1,1,0,4,5,5,0,0,8,9,2,0,0,0,0,2,0,0,0,0,0,0,0,1,4,0,0,4,0,0,0,0,1,0,0,0,4,8,0,7,9,1,4,0,0,0,0,1,4,0,1,0,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35307497838552804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.585721902968803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371128009009696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6281177540470912,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,reddituser5309,2019/05/23,"Looking for discussion or help to understand my practice over the last few months. Hi! Firstly I am not really sure if this is a question or a discussion point. I have been meditating on and off for a few years. A few months ago I was finding myself in a really messy state of mind so decided to try headspace. I used the guided section of headspace to get me to form the habit again. This worked well. I would often just use the guided bit to get into the 'zone' then be aware of breath for a longer time. I did this for about 60-70 days then realised I had hit a plateau in my attention. I could keep my attention on the breath for a decent amount of the session. However I wasn't really feeling all of the sensations of the breath possible. (The Mind Illuminated I think refers to this as 'dullness'). &#x200B; I started listening to The Mind Illuminated. According to book I was at the edge of 'stage 2'. Spending most of my time during sessions focussing on the breath. With the tips from the mind illuminated combined with upping my meditation time to 30 mins a day I started to be able to pay attention to breath for 90-95% of the session depending on the day. Not only being able to identify and feel sensations more vividly but also cultivating a 'peripheral awareness' that allowed me to quickly realise when my attention was about to be captured by something else. This was from about day 70 to 90. During this time I was in a place I had never been before. This applied to my sessions and daily life. I was really able to see my attention and everything else more vividly and clearly than usual. My mind still wandered but I would notice a few seconds after at most. &#x200B; This is the weird part. After I got to that stage I started to really lose interest. To be honest the sessions had become 'easy'. A feeling of impatience at sitting and paying attention to the breath for 30 minutes started to creep in. That feeling at first was easy to just be aware of. Going forward it did creep in and gradually cause a pretty tangible decrease in the quality of my sessions. I think it is improving again now but in terms of attention and awareness I feel like I am near the beginning again! &#x200B; I guess if there's a question it's just what's going on here? Has someone else has had something similar happen to them? Hit a new level of clarity then become not sure where to go, then even take a step back.",4.54247780177586,6.294340041036719,5.507474802015839,78.48377999760021,70.83585313174945,8.68656107511399,31.435625149988,9.225670689056813,2.9472568274538027,1921,86,347,41,36,631,208,463,0.049,0.872,0.079,0.9615,2,0,2,0,0,0,50.0,0,0,1,4,22,9,0,0,39,0,33,7,6,5,5,67,63,23,0,5,13,0,5,1,0,2,1,1,0,0,15,11,0,1,20,1,3,5,5,3,1,3,17,10,37,6,80,35,15,74,0,2,4,0,8,27,0,11,41,261,52,10,0.2248828120742032,0.0,0.0,0.0,0.0,0.0,0.06644834808377817,0.0,0.0,0.0,0.0,0.05994623452260602,0.0,0.24366043292735265,0.2732572313205459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05764033376583104,0.0,0.0,0.1655769318604855,0.0637862365577983,0.0,0.0,0.0,0.08183792888244966,0.0,0.0,0.0,0.0,0.0,0.0,0.07700553160725916,0.0,0.0,0.0,0.0,0.0,0.059850208853429725,0.0,0.0,0.19337441292932805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18786073315582155,0.0,0.0,0.0,0.0,0.04951099215156599,0.0,0.0,0.0,0.06737005698828775,0.0,0.0,0.0,0.18951251126197136,0.05355210862650708,0.0,0.0,0.06851293871339095,0.1275234700459196,0.0,0.0,0.0,0.0,0.07832799174199458,0.0,0.1278060845282076,0.0,0.05995310941719559,0.0,0.08257792367071581,0.0,0.06628770934344193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05024473620236895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06662872537087268,0.0,0.0,0.0,0.06110316884985824,0.0,0.0,0.0,0.0,0.05294712691429149,0.036622127569951486,0.0,0.0,0.0,0.06294830798627732,0.08386211463849168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784458888523807,0.0,0.11966621006030274,0.0,0.0,0.0,0.05781449608574494,0.07239774041158832,0.0,0.0,0.0,0.0,0.08534352401990764,0.0,0.0,0.0,0.057011170730016415,0.0,0.0,0.0,0.08117539026876831,0.0,0.0,0.0,0.0783182249169558,0.0,0.07086231531957259,0.08450719378341719,0.0,0.07626222223659097,0.0,0.0,0.0,0.0,0.16794681091494898,0.0,0.0,0.0,0.24010947978040106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059734161849103226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06351415896605463,0.11541718367657937,0.0,0.0,0.21223094913547005,0.0,0.059863901405143125,0.0,0.0,0.0,0.0,0.0,0.0,0.14129959266744962,0.0,0.0563612958895075,0.0,0.0,0.0,0.0,0.0,0.0,0.09606388373812158,0.0,0.0,0.17484130157351616,0.0,0.0,0.0,0.0,0.050893555900968966,0.0,0.0,0.0780369794291921,0.0,0.1294843638916834,0.08255888209845125,0.0,0.0,0.0,0.0,0.0,0.06739888513157129,0.0,0.0,0.0,0.0,0.0,0.0,0.054572455177128346,0.0,0.0,0.10650019832961816,0.0,0.2732572313205459,0.048272385967724485 meditation,-WhatHappensNext-,2019/05/23,"Newbie here need advice. So I’ve been meditating for a few months and have had some interesting experiences with it. Although time to time I have a very hard time shutting my body down. I can shut my arms down to that numbing feeling no problem , but legs and torso seems impossible sometimes. Anyone have any tips for me to have a simpler time shutting down?",5.445671641791044,7.178014462686567,5.662865671641793,78.3295223880597,68.55223880597015,7.748059701492537,31.310447761194034,8.238735603445708,2.35458447761194,287,12,51,4,5,91,49,67,0.098,0.853,0.048,-0.3064,0,0,0,0,0,0,6.0,0,0,0,0,2,3,0,0,3,0,7,4,3,0,0,9,10,5,0,2,1,0,2,0,0,0,1,0,0,0,2,3,0,0,2,0,0,0,1,2,0,0,2,2,5,1,9,8,2,11,0,0,0,0,0,6,0,2,5,35,7,0,0.0,0.0,0.0,0.0,0.0,0.2507629039724755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745081799114212,0.0,0.0,0.0,0.0,0.17943238810673806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28504334305261503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510204082222889,0.0,0.0,0.12975313194537452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298781903556616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048290300197335,0.0,0.0,0.1902780578037816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24554755903846914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23361423816016266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538005130949482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5985411285381925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117356818765887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peramit,2019/05/23,"Is this normal? My eyes kind of “hurt” when I do open eye meditation. I concentrate on a leaf, on a tree, which is about 7m away from me. And after some time of intense concentration, my eyes start to feel weak and hurt. By the way, my vision is very clear, no issues, no need for glasses.",1.952881355932206,3.5170090338983084,3.612000000000002,90.18342372881357,77.3050847457627,6.753898305084746,20.274576271186444,7.554174236665415,0.4098244067796615,219,5,50,3,5,73,47,59,0.226,0.682,0.092,-0.8764,0,0,0,0,0,0,11.0,0,0,0,0,2,4,0,0,3,0,4,4,3,0,1,8,7,3,0,2,0,0,1,0,0,0,1,0,0,0,2,3,0,0,1,0,0,0,2,3,0,0,0,4,6,1,11,7,1,9,0,2,3,0,0,4,0,1,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27635867122587104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487284214800694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6297760678085493,0.0,0.0,0.3070106932931197,0.0,0.0,0.0,0.30630648842003344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21810460183237734,0.0,0.0,0.0,0.0,0.28819939793033217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20819716495196192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151816665947944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24270022052160398,0.0,0.23347840781541385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,greenleaf39,2019/05/23,"Heartfulness / Mindfulness Meditation - some questions... Hello everybody! &#x200B; I was just wondering, what is the best meditation practice for a beginner? Since about a month now I try to do a regular 5-10 meditation practice, which is done by a guided meditation on youtube following mindfulness meditation. &#x200B; I also noticed, that sometimes, when I did that, that even though I was lying down, I had the feeling of moving (vibrating) and spinning around. I have read some posts, that it had to do with being ungrounded, but I normally envision a cord going down to earth before starting the meditation. Though, last week I tried heartfulness meditation and that didn´t happen, so I was wondering why that spinning only occured during mindfulness? Though, I noticed with the heartfulness, that there was an energy cycle spinning in my left hand. I read that the hand chakras are smaller chakras of the heart chakra, is that true? But then, why don´t I feel my heart chakra spinning? Is it blocked? Also: Is it better to do heartfulness meditation as a beginner, rather than mindfulness? Since I am also trying to manifest more (being a co-creater and all), is it better to focus on heartfulness meditation? Does it matter if you are lying down or sitting during meditation? Do you always have to envision yourself in white light while meditating? When I start to work more on my chakras, is it safer to work from root to crown or crown to root? &#x200B; I read some posts (also from yogis), that say root-crown, as it is safer, but recently I had a conversation with a yogi in my local area, who said it´s a lot safer to work from crown to root, as the root, has a lot of underlying issues and that´s why it´s safer to first work from crown down, before focusing on all the issues. So what would the safest version be then? &#x200B; I am looking forward to your answers!",7.621683013503913,8.654610235820893,7.538891257995736,69.42542288557215,63.05970149253731,10.918265813788205,35.95238095238096,10.813802987103665,4.228715707178395,1499,67,241,38,21,480,153,335,0.027999999999999997,0.8340000000000001,0.139,0.9899,0,0,0,0,0,0,73.0,0,3,0,12,18,4,0,0,21,0,32,9,9,4,3,42,43,27,0,4,8,0,4,0,0,1,0,2,0,0,21,8,0,1,6,3,0,4,0,0,0,1,10,9,25,4,45,29,11,38,0,0,2,0,9,17,0,11,16,184,46,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20229335576941596,0.052621093356545405,0.2740838633020673,0.3073761165724102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056297379228309005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762587465200027,0.0,0.0663669164319686,0.11186202001508824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0553421154316951,0.06471690359865409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04176969925457332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0639525103933197,0.0,0.0,0.0,0.0,0.05379226672949206,0.0,0.0,0.0,0.0,0.0,0.0,0.03594098658136032,0.0,0.0,0.0,0.0,0.0,0.05592329224738762,0.0,0.0,0.0,0.0,0.0,0.0,0.5245813937236414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201313076747492,0.0,0.0,0.0,0.0,0.0,0.05154938076269727,0.0,0.0,0.06871089853823201,0.0,0.0,0.0,0.0,0.0,0.0,0.05310602310537412,0.0,0.0,0.10752948274037856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554191750082899,0.0,0.0504778978156202,0.0672145554268398,0.0,0.0,0.0,0.0,0.0,0.0,0.061962181834754215,0.0,0.14399926871690635,0.0,0.0,0.0,0.04809718715096683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12113367719612693,0.0,0.0,0.0,0.0,0.0,0.07084374073142292,0.0,0.1897725934491446,0.0,0.0,0.0,0.06244228279639806,0.0,0.0,0.0,0.060156118852160365,0.05029131819670477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462625355456252,0.0,0.0,0.0,0.0,0.0,0.06254638985657704,0.0,0.08952378585712553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18640016700326775,0.0,0.0,0.0,0.0,0.0,0.0,0.12880827660279792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050727648230801135,0.0,0.0,0.0,0.1711939208428999,0.0,0.0,0.0,0.1371630700177684,0.18415910821211334,0.0,0.0,0.044924178060930464,0.0,0.3073761165724102,0.0 meditation,ronuall53,2019/05/23,"Meditation Music [Meditation Music](https://youtu.be/sPmuhiujSsE) Enjoy the video.",24.96,33.419445,19.98,-33.93499999999997,36.5,23.20000000000001,58.0,14.554592549557764,15.805100000000005,72,4,2,4,1,22,7,8,0.0,0.652,0.348,0.4939,0,0,0,0,0,0,10.0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,frakramsey,2019/05/23,Trouble focusing. I cant stop my mind from constantly wondering. I've been practicing regular for over a year. I cant focus on the breath for much longer than a minute sometimes. I am a strong anxiety sufferer and am going through a lot at the moment. I use meditation to ease the mind a little. But when I cannot focus it only serves to frustrate me and make me worse. Any thoughts? Thankyou for taking the time.,2.1425925925925924,4.7214874567901255,3.7990123456790137,83.85555555555558,81.83950617283949,7.550617283950618,26.28395061728395,8.515128840125781,2.279676543209876,328,14,62,8,9,109,59,81,0.168,0.736,0.096,-0.7015,0,0,0,0,0,0,9.0,0,0,0,1,1,4,1,0,9,0,6,1,1,2,0,11,12,4,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,1,2,0,0,1,3,3,0,0,2,0,8,1,11,10,2,11,0,1,0,0,0,4,0,2,6,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743215737576714,0.0,0.1883510048225412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26606699549049034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139927581163257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467684494791299,0.0,0.0,0.0,0.0,0.0,0.2093200807041936,0.0,0.0,0.16434798448206975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4972065424625847,0.0,0.0,0.0,0.1809936678305864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18725482238936766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24350931556408176,0.0,0.0,0.0,0.0,0.205843708823998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18512028987097573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954643056562479,0.14356781510205452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21264755005260394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670057007069833,0.0,0.0,0.25091039472240195,0.0,0.0,0.0,0.15855203366202916 meditation,surprise_watermelon,2019/05/23,"Posture during Meditation I am a novice at meditation, I've only been working at it for a few months and I'm still trying to establish a regular schedule for my practice. I have a question about posture during meditation; a lot of what I've read emphasizes that a straight back is a very important element of meditation whether sitting on a chair or on the floor. Whenever I try to do this for more than a few minutes I experience back pain that distracts me from the practice. It also makes it more difficult for me to motivate myself to meditate when I am anticipating experiencing back pain. For now I've settled for leaning against the back of the chair while meditating. I'm wondering, how important is straight back posture during meditation? Do you have any advice for helping me achieve this posture? Thanks so much!",6.956291390728482,8.251299761589406,7.881781456953642,65.44889735099339,64.62913907284768,11.338013245033116,41.59006622516557,11.20814326018867,5.3095875496688745,668,40,108,20,10,225,85,151,0.078,0.812,0.11,0.3909,0,0,0,0,0,0,11.0,0,1,0,3,12,5,0,1,13,0,9,2,0,3,0,9,14,8,0,0,2,0,0,0,0,0,2,0,0,0,8,1,0,0,3,1,0,0,0,4,0,0,1,1,11,1,22,13,6,19,0,0,0,0,3,7,0,4,11,84,19,4,0.0,0.0,0.0,0.0,0.0,0.1684071716059244,0.0,0.0,0.0,0.0,0.0,0.1378190230729166,0.0,0.0,0.0,0.1171960785882668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.662588280353788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858010612574614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551485281958054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465160158765387,0.0,0.0,0.11503727603507295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13755893340665148,0.0,0.12668861496807116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107118264936427,0.3667605946396797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19305854314987494,0.0,0.17238512084392155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762973562382744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15866612129588786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23401303554215275,0.0,0.0,0.0,0.0,0.0,0.0,0.14219729771833398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18689373399963027,0.1254644686042141,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kawaiiikittyy,2019/05/23,"What to focus on while meditating? What should your predominant thought be? I personally find it difficult to focus on breathing , it's like my little voice is playing in the background. (Singing a song , planning the day, thinking about past fuck ups and what not) I find focusing easier if I am chanting a mantra while meditating.",5.8898275862068985,8.513404879310349,6.227103448275868,71.07824137931038,69.17241379310343,9.467586206896552,35.737931034482756,9.888512548439397,4.1626234482758635,265,14,42,7,5,85,45,58,0.1,0.7809999999999999,0.12,-0.134,0,0,0,0,0,0,9.0,0,1,0,1,1,4,1,0,4,0,4,2,1,0,0,8,7,4,0,2,2,0,0,1,0,1,0,2,0,1,5,1,0,0,4,3,0,0,1,2,0,0,1,2,5,2,7,4,0,9,0,0,0,1,2,5,1,1,5,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203023700754161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6244285394638205,0.0,0.0,0.0,0.0,0.3158017315581921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688746724341694,0.34237081233398314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260938248663531,0.0,0.298270088930411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188821255673761,0.0,0.2711905563741338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,benbaker08,2019/05/23,"Laughing during meditation I've been meditating consistently for about a year and lately I have found myself laughing during my sessions. While practicing mindfulness, an overwhelming and uncontrollable joy wraps around me and I can't stop laughing. Does anyone else experience this? I can't identify what triggers it but it fuels the loving kindness within me. I hope others have experienced this because it is new to me and it is wonderful and the feeling stays with me throughout the day like no other sessions do. Is there a way I can tap into this intentionally and consistently?",7.2666584158415874,9.799495405940595,7.676324257425745,62.51369430693069,65.23762376237624,10.19851485148515,35.397277227722775,10.411451182825502,4.510850495049505,480,23,67,13,8,157,70,101,0.039,0.6709999999999999,0.29,0.9821,0,0,0,0,0,0,7.0,0,0,0,0,3,10,0,2,6,0,10,1,0,2,0,18,15,8,0,1,1,0,1,1,0,0,0,0,0,0,10,9,0,1,3,0,0,0,3,2,0,0,2,2,11,8,7,13,0,11,0,1,0,1,1,3,0,2,7,54,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761677560948401,0.24561997096289914,0.0,0.21340032223668065,0.0,0.0,0.0,0.0,0.0,0.14613019587040596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545986256881527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20977930817150134,0.0,0.0,0.0,0.0,0.0,0.2002540786149962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344907286936815,0.0,0.0,0.12120889562578865,0.0,0.0,0.0,0.0,0.0,0.0,0.2628390039409812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23809459761070156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496299686027458,0.0,0.0,0.27041295243998154,0.0,0.0,0.0,0.0,0.11711436908997645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163553399187443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420473874598576,0.0,0.0,0.0,0.0,0.0,0.0,0.23152165792792276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25550806610357746,0.0,0.20041543178062932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19027741760552566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599645289175868,0.0,0.0,0.0,0.0,0.0,0.0,0.15437087908886266 meditation,TechniVorous,2019/05/23,"Alan Watts rare tapes! I am a big fan of Allen Watts, but i thought i had heard all of his stuff, until i came across this: [https://www.youtube.com/watch?v=j71HqmqKUGE&list=PLPb81Z-Cw4oijqIRVr4dys6TY3bTJS7D-](https://www.youtube.com/watch?v=j71HqmqKUGE&list=PLPb81Z-Cw4oijqIRVr4dys6TY3bTJS7D-) its a whole playlist of things i havnt heard yet so i thought i would share! if you have never heard of Mr Watts you owe it to yourself to check out his lectures. there great to ponder while meditating, or even to fall asleep too!",13.37855855855856,17.556078027027034,4.847027027027028,82.27882882882884,52.51351351351351,6.014414414414415,21.792792792792795,6.42735559955562,-0.02367747747747773,450,7,67,2,6,98,54,74,0.0,0.841,0.159,0.9141,1,0,0,0,0,0,38.0,0,2,0,0,5,2,0,0,2,0,4,1,1,0,2,11,11,6,0,2,3,0,0,0,0,1,0,3,0,1,5,2,0,0,3,0,2,2,1,0,0,0,7,3,11,2,11,3,2,9,0,0,0,0,9,3,0,2,4,45,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5735568795966497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027210548746868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481728458957316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29180836567672364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20413594590640333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029929201823669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17584026396308267,0.0,0.0,0.4202494425961706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29550347027814194,0.0,0.0,0.0,0.0,0.0,0.0,0.18801961616159985,0.0,0.0,0.0 meditation,TheSluttyBagel,2018/11/12,"Has anyone here experienced “it”? That’s what me and my friend call it. “It”. I find it hard to describe but I’ll try. It’s sort of like a frequency that you tune into. It’s an energy or vibration that binds us. I feel it in the center of my chest. I can see it as a white light. Music seems to invoke it, but having a conversation with someone seems to make it the most apparent. I haven’t heard of this elsewhere so I’m wondering if it sounds familiar to you guys. Does it have a name?",-0.6033703190013888,1.5848484757281582,2.17248959778086,92.5908009708738,93.36893203883491,6.049653259361997,17.065880721220527,7.447530270364453,0.3869589459084608,375,10,86,8,14,130,69,103,0.013000000000000001,0.903,0.084,0.7731,1,0,0,0,0,0,12.0,1,2,0,0,2,2,0,0,7,0,5,1,1,1,0,16,13,7,0,1,4,0,2,1,1,0,0,2,0,1,17,3,0,0,5,0,0,0,1,0,0,0,1,8,10,2,11,12,1,3,0,0,2,0,9,3,0,7,1,58,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18552640286727395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709337827497581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23219394538240865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341599032626604,0.0,0.0,0.0,0.2425087707619218,0.0,0.0,0.0,0.2049949546152924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627205359001549,0.0,0.0,0.2376854825615668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962788206805356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711126502861313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21143536439327174,0.4830968335398982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22481506276163735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18014310746292436,0.0,0.0,0.0,0.3191618971712151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877413895344993,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SuspiciousBed,2018/11/12,"Yoga anyone? Does anyone incorporate some yoga into their mindfulness practice? If so, is this a daily practice? How does it fit in with your meditations?",4.283076923076924,7.6896730769230786,6.0065384615384625,63.57596153846157,87.46153846153845,7.2153846153846155,25.73076923076923,8.07648339933343,3.052184615384616,124,5,15,3,4,42,22,26,0.0,0.8740000000000001,0.126,0.5362,0,0,0,0,0,0,5.0,0,1,1,0,2,0,0,0,1,0,1,0,0,1,0,6,1,3,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,2,0,0,0,0,0,0,0,0,2,0,3,1,1,3,0,0,0,0,2,3,0,2,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5690940589433696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7122446875353016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109007874817241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joshbrunton4,2018/11/12,"What is your favourite background noise for meditation? I'm a fan of the Tibetan om from the oak app, I don't know why. 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In the first months I noticed that my tendency to get depressive and anxiety is a lot better. I still meditate daily, but for about half year I just can't focus properly. It was much better when it was novelty, but now, my minds wander a lot. I try to focus on my breath again, but then find myself after a few minutes lost in thoughts. What to do? What not to do? (Please bear in mind, that I'm treating meditation like a non religious practice, not believing in chakras and similar) Thanks for advice.",4.668298611111112,5.821989718750004,6.089479166666668,76.73538194444446,69.78125,9.75138888888889,31.409722222222207,9.994966539143718,3.2449086805555565,516,22,96,13,9,175,77,128,0.114,0.809,0.077,-0.1852,0,0,0,0,0,0,18.0,0,0,0,4,7,10,1,1,7,0,7,2,2,0,0,15,14,8,0,0,6,0,0,2,0,0,0,0,0,0,6,3,0,0,2,0,0,0,4,4,0,2,4,0,12,6,19,10,4,21,0,2,0,0,0,6,0,2,17,71,18,0,0.0,0.0,0.0,0.0,0.0,0.18060947867895047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14139111055948994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20823520712226745,0.0,0.3269265220438297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919724911549813,0.0,0.1591900549866748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16892728877091973,0.15721259702224932,0.0,0.0,0.0,0.0,0.09656376976616222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18059294596293535,0.0,0.0,0.0,0.0,0.0,0.20175902187453545,0.314264303511972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732424219475982,0.0,0.14752606443830205,0.0,0.13586811348796907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21042521890863028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288305327585893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616410819911793,0.0,0.1476019967837688,0.0,0.21171714892878266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016261942999886,0.0,0.0,0.0,0.0,0.0,0.14673091485503445,0.0,0.0,0.0,0.0,0.0,0.12548447892779668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23804330794052705 meditation,SplatW,2018/11/12,"Versatile meditation cushion? I have been an on and off meditator for a few years, but have picked it back up in a meaningful way starting in July. I'm wanting to make myself a space to continue it. So for Christmas I'm asking for some kind of cushion. I don't have any one favorite way of sitting, besides knowing that I just don't like being flat on my butt. I often kneel (seiza?). Can anyone recommend a particular cushion that allows for switching up how you sit? 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I was meditating to a kundalini meditation and during this meditation, I felt vibrations through my arms and my entire body. I saw bursts of green and blue “energy” is what I’m gonna assume it was.. And all of the sudden, I seen a bright bright light. And the feeling I felt was.. I can’t even begin to describe it. This is hard for me to explain in general. I never experienced this in my life. Afterwards, I felt as if I was out of my body. Or that this isn’t my body. Idk how to explain this. Can someone tell me what’s going on or what they think may be happening? I’m still in shock. ",1.0267669172932337,3.1894484812030117,3.641315789473687,85.87671052631579,82.98496240601504,7.409022556390978,22.281954887218046,8.418075326091056,1.4371593984962403,500,17,109,12,14,175,76,133,0.044000000000000004,0.878,0.077,0.6124,0,0,0,0,0,0,18.0,0,0,1,0,3,3,0,0,4,0,12,5,4,2,2,24,29,10,0,1,3,0,5,0,0,2,1,0,0,0,13,6,0,0,9,0,0,1,4,1,0,0,9,13,18,2,17,17,1,11,0,0,6,0,4,5,0,5,5,77,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6374313077231757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12634347833435028,0.0,0.0,0.0,0.0,0.18711571529761328,0.0,0.0,0.09672062231117247,0.0,0.5509975080905284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871299866876803,0.0,0.0,0.0,0.0,0.0,0.1691547554455939,0.0,0.17135587629843232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512651475688832,0.0,0.0,0.0,0.0,0.0,0.13511189922600447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768577909860646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14753258248713286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620771351680213,0.0,0.0,0.0,0.0,0.0,0.15276230997425402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671935589984236,0.0,0.0,0.0,0.0,0.12256919813509558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,adawn22,2018/11/12,"Affirmation tips/apps/suggestions I'm wanting to know if you guys use affirmations? Do you have subconscious videos you listen to while you sleep? Do you watch videos? Do you use apps? Have they worked for you? I understand affirmations are different than meditation, I just wasnt sure what community to post to? New to meditation. Attempting to be a calmer, more positive person/mom. I have Meditated a handful of times. Not seeing many results, but super willing to keep working at. ",3.666843137254904,6.9311334,4.803088235294119,73.24306372549022,85.58823529411767,8.950980392156863,28.259803921568626,9.075114841892004,3.5916862745098044,389,18,63,13,12,127,60,85,0.018000000000000002,0.856,0.127,0.8757,1,0,0,0,0,0,16.0,0,7,1,4,1,2,0,0,2,0,10,2,2,3,1,12,19,3,0,2,4,0,1,0,0,1,0,1,0,1,1,0,0,1,2,2,0,0,2,0,0,0,1,4,11,2,11,16,1,5,0,0,2,0,10,1,0,1,3,41,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24920976931624436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361790626586148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120136059916715,0.0,0.0,0.13108810765470402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24182876717325874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793597402428139,0.0,0.0,0.0,0.0,0.0,0.23037069859691306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082724273919119,0.0,0.0,0.0,0.0,0.22844276806382066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900750011954286,0.0,0.0,0.0,0.0,0.0,0.0,0.2386990910459269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248087142582236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908691265120382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483148419452379,0.0,0.4120211928924976,0.0,0.0,0.14068930424612014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473007459026017,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whyhellogoodbye,2018/11/12,"I've been getting glimpses of non-ego and having feelings of loneliness along with them. I've been having sporadic, millisecond-long experiences where I associate the word ""I"" with the Universe rather than the body or the brain. Most of the time when it occurs I start sporadically laughing from my belly, but sometimes I start feeling lonely instead. It's along the lines of truly feeling ""I"" am the One. And if I'm the One, even if I have lots of other perspectives (other people, etc), there's really nothing else. It's just I, and it makes me feel lonely. I'm assuming whatever glimpses I'm getting are illusions rather than waking up, but I'm honestly confused. Is this a normal feeling on the path to enlightenment? For clarification, I'm not talking about loneliness in regards to other people. I'm talking about loneliness as the One, knowing that I am all there is, and there's nothing else.",6.467495917256392,7.600589053892218,6.935699510070768,72.37755035383779,65.64670658682634,9.66554164398476,35.54109961894393,9.800150414767053,3.692322155688622,720,34,120,15,11,235,94,167,0.111,0.799,0.09,-0.6757,0,4,0,0,0,0,28.0,0,0,1,0,12,5,0,1,11,0,10,3,3,1,1,33,27,11,0,5,9,0,5,0,0,0,0,0,0,0,9,8,0,0,9,0,0,0,1,3,0,3,2,5,11,2,21,25,4,8,0,2,0,0,3,4,0,7,4,89,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18867437793136066,0.0,0.18961813724903004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837897758901238,0.0,0.0,0.0,0.1894370033558014,0.1121898637151825,0.0,0.0,0.0,0.0,0.16615409734608105,0.0,0.0,0.4294275248154178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748799482177954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933497282084946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15031932880267426,0.0,0.0,0.0,0.14440752781678567,0.0,0.0,0.11338179338018795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16642515650325912,0.32596740998638946,0.0,0.0,0.0,0.34530132030888383,0.0,0.0,0.0,0.0,0.0,0.0,0.2355168390158676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088156332267502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679942896193527,0.0,0.2404532834523204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27305147731313884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09904579237308557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mr-Lonely-,2018/11/12,Learning to breathe Any videos on YouTube or anywhere that really helped someone learn to control their breathing? ,12.689999999999998,13.914663555555556,7.818888888888887,71.065,52.33333333333333,9.422222222222222,56.88888888888889,8.841846274778883,6.073488888888887,96,7,12,1,1,25,17,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,1,1,0,0,0,0,0,0,0,2,2,1,0,4,0,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,1,2,1,0,0,0,0,0,0,0,0,1,0,3,0,0,1,0,0,0,0,2,1,0,1,0,6,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37446081835709744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6176006917750356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690890244816638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527604296856459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665638780376194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VedantY2003,2018/11/12,"Non-Duality According to Hinduism, the best was to silence your mind and achieve non dualism is by treating your mind like a monkey. This monkey jumps around a lot and has many thoughts. By forcing it to be quiet and sit down you only make it more restless. It is equivalent to throwing a stone in a pond so the water can be still. So instead of that you should slowly recognize when your mind is straying away and then gently move the thought more toward the state of meditation and once your close enough, your mind shuts off and you just see the world for what it is, without your ego blinding you. It is truly an amazing experience I recommend everyone tries this.",7.531428571428571,7.4748267460317495,7.069682539682543,76.43642857142858,63.28571428571429,10.057142857142855,36.253968253968246,9.606745405546679,3.366901587301588,534,23,97,9,7,167,84,126,0.018000000000000002,0.841,0.141,0.9478,0,0,0,0,0,0,10.0,0,10,0,2,7,5,0,1,10,0,11,2,0,1,0,19,15,10,0,1,2,0,0,1,0,1,1,1,0,0,9,8,1,0,2,0,0,3,1,1,0,0,3,3,11,4,16,9,5,17,0,0,2,0,10,9,0,1,4,75,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561833812121437,0.0,0.0,0.16483649497187902,0.0,0.0,0.0,0.0,0.0,0.0,0.18411886221084367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812817407647961,0.0,0.0,0.0,0.0,0.16764536062866014,0.0,0.17161902328179113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08571363886092324,0.0,0.0,0.0,0.0,0.0,0.0,0.14915719367927688,0.0,0.0,0.11711100086394985,0.17787384623906374,0.0,0.0,0.0,0.0,0.0,0.0,0.7085983561940176,0.0,0.0,0.18647043036696265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18684336025174594,0.0,0.13343394344463358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13980707064640796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401107244805862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785677054783425,0.0,0.0,0.0,0.0,0.0,0.11911574122807418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912286510332006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sleepless_bot,2018/11/12,Has anyone tried a live one-to-one online class for Pranayama and Meditation? I met a teacher in India who taught me to meditate and do pranayama and also some basic asanas. I was thinking how good an idea it would be to do online classes with him over Skype or Hangouts. Has anyone tried it before?,5.147241379310344,6.286358379310348,5.73051724137931,79.80370689655173,68.65517241379311,7.179310344827586,28.29310344827586,7.1686216300943375,1.637675862068965,238,8,42,2,4,77,44,58,0.0,0.94,0.06,0.504,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,3,0,7,0,0,1,0,10,10,6,0,1,1,0,0,0,0,1,0,0,0,0,3,4,0,0,2,1,0,0,0,0,0,0,3,0,4,1,6,5,1,2,0,0,0,0,3,2,0,2,0,30,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623019998277275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4586913591725171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791043931922956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27511138178868616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702728073930639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28963058157301425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222617279146312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21016957125326527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453818191410921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23300224965234415,0.0,0.0,0.0 meditation,graygraygrey,2018/11/12,"EMotions I notice that when I'm going DEEP in meditation, I start to get glowing eyes, be more calm, feel more centered, have more emotions (like, I really feel alive again). &#x200B; I have to touch that deep state in the meditation, else I don't get these effects. &#x200B; Have been battling meaninglessness and depression for some time. It seems to really help. &#x200B; Any thoughts or similar experiences?",7.9595774647887305,9.941358478873239,6.900112676056343,70.88397183098594,62.80281690140846,10.187042253521126,36.735211267605635,10.355215969177356,4.207409014084509,336,16,52,8,5,102,50,71,0.079,0.805,0.11599999999999999,0.3948,0,0,0,0,0,0,25.0,0,0,0,1,2,4,1,0,1,0,6,1,1,1,0,8,15,3,0,0,1,0,3,1,0,0,0,0,0,0,4,1,0,0,5,0,0,1,1,2,0,0,2,5,5,2,6,12,4,11,0,1,2,0,1,5,0,3,5,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4447061837633928,0.4987234860677669,0.09303663165507377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178356967035096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428860062482495,0.3077894439670718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13382807195363378,0.0,0.0,0.13835218898072893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429569088052076,0.0,0.07775322871731427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170198305202792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06683927463013642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576100074946592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17529012676488442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454821221629875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09683600896196504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10861318931847612,0.07977598891708948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4987234860677669,0.0 meditation,allthingsfascinating,2018/11/12,"How films vicariously satisfy the evil in you | When you identify strongly with a character in a film, you unconsciously take enjoyment in their enjoyment of evil acts. And if their evil acts misfire on themselves, it hurts and you feel a sense of loss. [Video](https://www.youtube.com/watch?v=9xcixGsqJmY) I try to watch content with a degree of self-awareness, and I made a video to illustrate the point I mentioned in the title. In this video I take you through a film, along the journey of the central character, so that you can see for yourself that once you begin to identify with them you also start partaking in the morbid actions they perform, even though in real life you can never imagine doing that. It's very easy to lose yourself, in this way, in a film, if you are not watching it consciously (with self-awareness, I guess). And that's why film is such a powerful medium. If not made with the best of intentions, it can have a negative effect on your mind. But if made well, it can be such an uplifting experience.",8.513617021276595,8.271563127659576,7.74731914893617,73.00300000000001,61.3404255319149,11.349787234042553,37.41702127659575,10.793553405168565,4.030966382978724,820,35,144,18,10,255,104,188,0.125,0.754,0.121,-0.3961,1,0,0,0,0,0,37.0,0,11,4,7,9,11,3,0,17,0,9,1,0,6,1,30,19,14,0,4,7,0,1,0,0,0,1,0,0,0,11,10,0,0,4,7,0,4,4,6,1,0,3,4,20,5,28,15,1,21,0,3,3,0,16,12,0,5,4,108,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400491776729638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378521698126352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156698797150394,0.0,0.0,0.0,0.0,0.1713080292438332,0.0,0.0,0.08854958638300664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292238113243484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874773152414465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369753736068714,0.0,0.0,0.0,0.0,0.0,0.19592256772370828,0.0,0.0,0.0,0.4971288409310153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768285729690088,0.0,0.0,0.0,0.0,0.0,0.1350689113147214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18650477790837186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16555183269711354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993331210152211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955372364207266,0.0,0.3653917766908386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395595044408746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26334775502643115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17206160830226358,0.0,0.0,0.0,0.0,0.0,0.0,0.11889988936829494,0.0,0.0,0.0,0.0,0.0,0.0,0.14449830051569848,0.0,0.1390078388224429,0.0,0.0,0.15746040621102814,0.0,0.15802508026338502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gummybeatz1268,2018/11/12,"Important question , first time meditating [First time] Hello reddit, I have a little experience I had to share with you and get answears. I've never been to this sub-reddit , so I hope I'm not breaking any rules with this post. So I have tried to meditate a couple times before, and I never had anything happen, Usually because I get bored at around the 15-20 minute mark and I can't really focus on anything for a long period of time due to being hyper-active. So this Weekend I went with 4 of my friends to an House in the middle of the woods . Fast forward to the first morning ,due to being the only one of my friends that has a working routine, I woke up like 2 hours before everyone else. I rolled up a joint and sat on the couch watching happy feet 2. After I was pretty high and bored from the movie, for some reason it just struck my head . ""why don't you try to meditate now?"", and so I did. I muted the TV, made myself really confortable in the couch and just closed my eyes and tried to focus on my breathing. For the first 15-20 minutes I was trying to focus on my breathing on Itself and nowthing was happening , I was too focused in actually breathing and not really letting myself go, after That I had this epiphany of focusing on the SOUND of my breathing, this changed everything. After a while of focusing on the sound of my breathing I really started to feel my toughts drift away, and suddently my whole body started to shake, my head started to get really hot as well as my whole body, I was tingly everywhere, I felt like my body was getting lifted of the couch, At this moment , I tried to open my eyes because I wasn't really expecting anything to happen , I was caught off guard and got really scared. I tried to open my eyes but they didn't open for the first couple seconds and my body didn't move aswell, I felt like I was out of my body , it's the best way to describe it ... I was the able to open my eyes and move, I was sweating from everywhere, I had my hand, my forehead, my back, everywhere! My body was also tingly like still vibrating, I was shaking due to being scared, and I just sat there for the next 30 minutes just going ""what , the ,fuck ,just ,happened ?"" . I'm writing this because I'm not sure what happeend, I've always been a bit skeptical about meditation ,I always tought it was some kind of ""placebo effect on the mind"" but after this , I'm 100% sure that it isn't just a trick on your mind, I really did felt something was happening! Is this a normal feeling when meditation? because it was really intense, I tought meditation would be peacefull and quiet, not Intense and scary. Maybe I was just not prepared to actually feel something? I don't know , that's why I'm asking you what happened. Thanks for the replies! &#x200B;",4.9343186003683295,5.735355465930017,5.721597605893187,80.90663213627994,68.92633517495396,8.611602209944753,29.63213627992633,8.761943790366164,2.2639130755064456,2170,79,418,35,36,710,222,543,0.057,0.845,0.09699999999999999,0.9647,0,0,2,0,0,0,81.0,0,4,1,8,21,24,3,4,30,0,41,22,21,3,4,66,79,28,0,4,14,0,8,4,2,1,0,3,3,0,23,27,0,1,10,2,0,10,14,9,1,7,37,16,64,15,69,36,6,75,0,0,5,1,12,29,1,4,39,285,87,1,0.06025614771362625,0.0,0.1176026162293882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048186819556640365,0.10027588383417724,0.06528751087296145,0.0732178148360861,0.04097624671661478,0.0,0.0,0.0,0.0,0.0,0.0,0.14875702623538134,0.0536407465102997,0.056331364130206577,0.0,0.05661263428804144,0.046333258201751,0.0,0.1469263534755348,0.0,0.1025470872586238,0.0,0.06323510951656075,0.0,0.065784107097847,0.4015859780022215,0.0,0.0,0.0,0.0,0.0,0.0,0.06374301460095483,0.0,0.0,0.0,0.0,0.0,0.13334456270976208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05033627951473764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05757733136085118,0.0541543402261736,0.058942074712158975,0.0,0.0,0.09140195633601636,0.0,0.17356605369265635,0.0,0.0,0.25626924231671583,0.0,0.0,0.09310750050342108,0.05570583760661882,0.12592540079834946,0.0,0.06848991469824556,0.0,0.04819234583043714,0.0,0.0,0.0,0.3197058745450555,0.06414378969966904,0.0,0.0,0.12368038290643354,0.0,0.0,0.0,0.0,0.0636639283515213,0.0,0.059847950659336874,0.059340167821274624,0.06952750431627104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06274750537791055,0.0331152029490087,0.0,0.0,0.0,0.0,0.061615993516093474,0.0,0.11775244046916995,0.0603924898670439,0.0,0.053324794576170564,0.0,0.0,0.0,0.0,0.0,0.05701582389933368,0.0,0.0,0.06053539935505878,0.0,0.0,0.0,0.0,0.0,0.12168306418782728,0.0,0.0,0.12808549807734626,0.0,0.0,0.0929465115808502,0.0,0.06408309668453316,0.0,0.059038231167816674,0.0,0.0,0.0,0.0,0.04083112513211301,0.045827515582219584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05770873317199252,0.06130216470089071,0.0,0.0,0.0,0.0,0.06750067570649497,0.0,0.0,0.0,0.34741468054973307,0.06195335549683793,0.0,0.0,0.0,0.0,0.0,0.0,0.1206538312625974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09277625271795256,0.0,0.0,0.12794883446518476,0.0,0.04812063740014103,0.0,0.0,0.0,0.0,0.0,0.0,0.11358141223575192,0.0,0.0,0.0,0.0,0.0554757651459469,0.0,0.0,0.0,0.0,0.0,0.0,0.14054337719567747,0.0,0.0,0.0,0.0,0.2454598138808171,0.0,0.0,0.0,0.0,0.0,0.06636363378213185,0.0,0.0,0.04782852536226425,0.0,0.0,0.054177513266976216,0.05585805261104297,0.10874360213462858,0.13454767410234528,0.0,0.0,0.0,0.04386719318277555,0.0,0.0,0.04280423850242381,0.0,0.0732178148360861,0.0 meditation,shashwat7667,2018/11/12,"Can I create my own meditation technique? Hello. I've been trying to study different meditation techniques since the last year. I started with mindfulness then tried chakra meditation then tried qi gong, and am trying astral projecting (started it yesterday). But something seems off in all meditation practices. Over the last year, I developed two of my own meditation practices: first, by combining chakra and qi gong and second by creating a variation in mindfulness (this one was primarily to increase memory). I don't want to get in the details of my style, but I never found the first method created by me anywhere on the internet. The second method is the reason I started trying astral projections. It is quite similar to the 'little method' of ethereal projections. What I want to know is, is it effective to create my own method or should I follow the tried and tested method even though I'm pretty confident it would take a lot of time to master them? Is it possible to make an actual method or did I just stumble upon something and thought it is a method? ",7.661684118673644,8.722677397905763,7.915929319371727,66.65864092495637,62.97905759162304,11.811692844677136,35.811954624781855,11.538034831475384,4.70658080279232,857,38,134,26,12,280,105,191,0.013000000000000001,0.866,0.121,0.9674,1,0,9,0,0,0,21.0,0,0,1,5,3,0,0,0,13,0,14,0,0,3,2,27,28,12,0,4,5,0,0,0,0,2,0,0,0,0,8,6,0,0,6,0,0,2,2,0,0,6,5,0,15,0,23,21,6,24,0,0,0,0,2,8,0,4,14,99,23,4,0.0,0.0,0.13328490448094232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14269973526744978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021151182050913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323541606724993,0.0,0.14975575896707388,0.0,0.0,0.0713587654563512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506221891044415,0.2226660787606618,0.0,0.0,0.0,0.0,0.0,0.0,0.13689163560093867,0.0,0.0,0.0,0.0,0.0,0.11611763283434227,0.0,0.0,0.0911699386649951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758189589181949,0.0,0.0,0.0,0.0,0.0,0.10534091260118277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09255189701677946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539763470619457,0.0,0.13895359522778056,0.0,0.0,0.0,0.0,0.0,0.14527239556727414,0.0,0.0,0.0,0.14042964917657025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433965924180593,0.0,0.0,0.0,0.11298252893501012,0.0,0.0,0.0,0.0,0.21029589949754807,0.0,0.0,0.2900215782083672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10269310893206776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419170011635534,0.10843131915511976,0.07964240594961282,0.0,0.0,0.0,0.0,0.55638367403665,0.0,0.13342134311876738,0.0,0.0,0.0,0.0,0.0,0.16111989931988913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09702435240125802,0.0,0.0,0.1759094184176562 meditation,Eyeballistic,2018/11/12,"Headaches? while meditating I've recently been trying to meditate again, I tried an year ago but didn't feel like it was beneficial so I stopped then. Recently I felt the necessity to clean my thoughts and mind to clarify things that confuse me. Also David Lynch gave me some belief in merits of meditation and its possibility of boosting my creativity. I'm not sure if I'm doing it the right way. I sit, close or open my eyes and try to dismiss all my ascending thoughts by observing them and letting them go, retaining focus on senses like brething. First, it is very distractive, and I often find myself lost in thought, even useless ones. Second, when the distractions are gone and I start feeling like I'm getting concentrated, I feel dizzy and catch visions consisting of bursting blue. Then my eyes shake rapidly and I have to conciously keep it closed. I think those blue things I see are caused by my eye being tense and pressed. Not sure. With that I have this headache, but not a usual one. I feel like my forehead, specifically inside my forehead is vibrating. I'm not good at English so I cannot speculate the exact expression. I feel numb and somewhat focused? Like as my senses are focused inside my forehead. I open my eyes then it does feel relaxed and clear but I am growing suspicious if those are just placebo effects. I am Korean, and it's hard to get a reliable help in meditation. Can you guys help? ",4.449789146779992,6.729735266917295,5.112164105916964,79.00983818241258,72.27067669172935,8.535861392611965,31.865969271003603,9.20300075937882,3.087538934292252,1135,54,203,26,23,365,158,266,0.174,0.6709999999999999,0.154,-0.47100000000000003,0,0,0,0,0,0,30.0,0,1,2,3,8,17,0,4,7,0,18,8,7,2,5,56,42,27,1,2,11,0,9,5,0,0,1,0,1,1,14,17,0,3,14,1,0,5,6,7,0,4,10,16,34,10,18,30,3,31,1,2,7,0,8,10,0,7,19,132,48,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103689037813397,0.0,0.0,0.0,0.0,0.1001716921973186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12867821425454756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961730960439926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273413510768947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800163082173149,0.26846083250627994,0.12027082278496995,0.0,0.11448687416293778,0.10654749119026492,0.0,0.0,0.0,0.0,0.1308880789877525,0.0,0.07118907947129517,0.1050635247715032,0.0,0.0,0.0,0.12402872209166055,0.0,0.0,0.11220982996568794,0.0,0.0,0.0,0.0,0.0,0.1679204803931819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133830544158388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808851868032328,0.0,0.3059825625214797,0.0,0.0,0.0,0.0,0.0,0.1367378824146719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12647855330151034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16976106480721606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121368375422053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24736152538824516,0.0,0.0,0.10697276035497882,0.0,0.0,0.0,0.0,0.0998173133319443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886608370018888,0.0,0.0,0.10472434400935406,0.0,0.0,0.0,0.0,0.0,0.23611523587778704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664365419042914,0.0802626042296725,0.0,0.29833126264640997,0.0,0.0,0.0,0.0,0.0,0.2551333035580263,0.0,0.0,0.0,0.0,0.0,0.1379580050620543,0.10335397553061458,0.0,0.09942686329835088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066439247265078 meditation,bamboozler42,2018/11/12,"How to use meditation to help with jealous feelings I have been dating a girl for about a little over a month now and everything in our relationship is healthy and great. I'm a little worried because starting to get attached feelings to her and now whenever she hangs out with her friends or goes, it makes me feel kinda bad. I genuinely trust her so I am not jealous in the sense that I feel like she doesn't want me or that she will cheat on me. Instead I am jealous of the prosperous social life that she has and every time I see that she has a bunch of snapchats from people or that she is hanging out with friends, I can't help but to compare myself to her. I feel like I don't have such a vast number of people that contact me and desire to hangout with me as she does. I still have good friends that I hangout with and live a pretty active life, but I still feel bad about it when compared to hers. I am fully aware that there are no real issues going on and it's all just my head creating the problem. I've talked about it to her and she is very understanding of how I feel so now I just need to take action in my own life and change how I feel. I was wondering how I could use meditation to help these feelings? I know there is nothing I can do to stop them but maybe there is a way I could deal with them. Is there a mantra or a quick meditation or method to use whenever I notice these feelings arise? If something like this has happend to you, maybe share your story and how you felt. Any suggestions would be Greatly appreciated. Thank you so much! TLDR: Get jealous of my girlfriends social life every time she hangs out with people. How can I use meditation to overcome my insecurity about my own social life and not compare myself to her.",4.7503436383791104,5.3743968413597765,5.371289567680751,83.8892511393029,69.25495750708215,7.952161596255697,28.94555979800468,7.893859768569023,1.70101487867964,1387,48,284,16,23,448,159,353,0.09,0.741,0.16899999999999998,0.9833,0,0,2,0,0,0,21.0,1,4,2,0,28,21,5,1,13,0,29,6,1,11,1,70,58,31,0,8,13,0,11,3,4,2,5,0,0,1,15,21,0,1,14,2,0,5,6,9,0,0,3,12,58,12,44,50,5,31,0,0,1,0,40,12,0,8,16,211,73,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059223687114693675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454317983272764,0.053088808055776135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09212889551798796,0.0,0.0,0.0,0.0,0.13906738433499505,0.0,0.0,0.0,0.08978520889098714,0.0,0.0,0.0,0.0,0.0,0.0,0.07621240332468328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467529250138112,0.0,0.07827021649001183,0.0,0.0,0.0,0.44034949492826,0.12443317767779337,0.08361935252160006,0.0,0.0,0.0,0.0,0.0,0.20185485200661188,0.0,0.0910010937342624,0.0,0.04949483668737604,0.07304634417224654,0.0,0.1920324458392738,0.0,0.0,0.0,0.0,0.0,0.0,0.08937871189293325,0.0,0.0,0.0,0.17512229716801234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089856692072594,0.0,0.0,0.0,0.0,0.047861982864244534,0.0,0.0,0.0,0.0,0.0,0.3075686196039726,0.1276422485611045,0.17457264686533006,0.0769014171890593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05813276113412461,0.0,0.17498574603775774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06951382102576707,0.0,0.06402063093102597,0.06457558703484723,0.0,0.0,0.0,0.0,0.0,0.08356449927859058,0.09915170625757347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113019388833215,0.0,0.0,0.0,0.0,0.0,0.0,0.08860109240378237,0.0,0.08333266564153369,0.0,0.0,0.0,0.0,0.0,0.09912665066764366,0.0,0.0,0.0,0.09350127914635277,0.0,0.0,0.0,0.0,0.0,0.0,0.0693988693017067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663296170062123,0.0,0.06704557155565294,0.0,0.0,0.06164223052981016,0.0,0.13909920021982042,0.07281052574960714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06548028943624445,0.06999905291116251,0.0,0.08018009507248533,0.0,0.0,0.0,0.0,0.0,0.0,0.10156490240117844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09066299699303107,0.0,0.30086865432325377,0.0,0.07185776495314132,0.051367505332728436,0.06912740546496643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444459370502373,0.0,0.08844337676255375,0.0,0.061865715661614924,0.0,0.0,0.0 meditation,goldschool333,2018/11/12,"Strange sensations while meditating Whenever I meditate, which is usually right before bed, I’ll feel a strange yet tingling and nice body sensations while I’m in the process of meditation. It feels like I’m high of a drug test to something, literally. There’s also this weird subtle hint of feeling out of my body and seeing myself in a third person, and the feelings pretty strong too. Does this happen with anyone else?",7.189740259740257,8.393645896103896,7.1198961038961075,71.44555844155846,64.06493506493507,10.315844155844157,34.88051948051948,10.355215969177356,3.858711168831169,342,15,56,8,5,109,59,77,0.069,0.765,0.16699999999999998,0.8327,0,0,2,0,0,0,8.0,0,0,0,1,4,4,0,0,5,0,1,4,2,0,0,9,9,6,0,0,0,0,4,1,0,0,2,0,1,1,4,5,0,0,4,0,0,0,0,1,0,1,0,5,3,3,9,9,0,9,0,0,1,0,1,5,0,0,5,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16915069727826956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789815420870986,0.21672496807147912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799860571132197,0.0,0.0,0.0,0.0,0.4698971545971276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851006401771499,0.0,0.0,0.0,0.2452934796457405,0.0,0.1766959690772624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277989925899993,0.15110834879010368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704447986960934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348015434958574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10333690620609368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18468917236863944,0.0,0.0,0.0,0.0,0.0,0.21518963067555366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063503377963547,0.0,0.0,0.0,0.0,0.16855229037444416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16283672571148178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329569585926409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kaleidoscopeiiis,2018/11/12,"I feel like I don't know where to start anymore. I have been meditating off and on (mostly off) for years, and I want to meditate, but I have a hard time with it. It used to be so easy. I believed in it. I would meditate for half an hour, and I felt like I was getting somewhere with it. Like things were happening. I think part of the current issue I am having is how much meditation is a pop culture phenomenon now. It doesn't feel real to me anymore. I sit, I count my breaths, or just ""watch"" them, but it feels empty. It's like I had hold of a thread in the darkness, and now I've lost it. &#x200B; I could use some guidance, or thoughts on similar experiences.",2.4339880557398814,3.840827262773725,4.081871267418717,87.98049767750501,75.64233576642336,7.317584605175848,27.053085600530853,8.00094639256281,1.5097357664233573,513,20,114,8,11,172,88,137,0.07,0.795,0.135,0.8595,1,0,0,0,0,0,27.0,0,0,1,1,6,5,0,0,6,0,15,1,1,3,0,28,29,10,0,3,5,0,5,4,0,1,0,0,0,0,9,6,0,1,7,0,0,0,2,1,0,1,7,6,18,4,16,19,4,15,0,1,1,0,2,7,0,4,11,83,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872841778905164,0.21003309936564651,0.0,0.0,0.0,0.0,0.3428438418585896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19474408496536585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13800759967908602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690816184906785,0.0,0.0,0.2621962458223401,0.12348491527234495,0.16596423645139907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903076057300716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15285172483051587,0.0,0.15484070301815528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702235909700655,0.0,0.0,0.0,0.0,0.18041172047616344,0.0,0.0,0.0,0.0,0.09499448634288818,0.0,0.0,0.0,0.0,0.0,0.0,0.3377854158168511,0.0,0.0,0.0,0.0,0.0,0.18868747817170656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270655034892781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18718098029433647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19674248118329304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223449526280224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483464133334648,0.11075605469494716,0.0,0.13722452674775887,0.1007909112481962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29857583789601955,0.0,0.0,0.10195210252025418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278851668514225,0.0,0.21003309936564651,0.11131049073701416 meditation,LayValley,2018/11/12,"Being yourself isn't what you think it is I don't meditate but I think this suits the subreddit pretty well. I've spent years trying to be myself, always worrying about it. Stopping myself from saying stuff because it felt inauthentic and because I thought it would turn people away. But turns out when people say be yourself they don't mean be your true self they mean be the you your currently stuck with. No effort or bullshit required just be yourself, its as easy as that my dudes. &#x200B; Ps. lol sorry for the clickbait title, couldn't think of anything better",3.470723270440253,6.4214974245283045,3.551226415094341,85.33520440251574,79.47169811320755,5.420125786163523,24.87106918238993,6.816661863887847,1.219386163522013,461,17,77,5,12,141,76,106,0.136,0.688,0.17600000000000002,0.7964,1,0,0,0,0,0,13.0,0,4,2,3,4,3,0,0,3,1,12,0,0,0,1,19,23,7,0,2,4,0,1,0,0,1,0,2,0,1,9,3,0,2,7,0,1,0,5,0,1,0,4,3,12,3,10,11,0,6,0,0,0,0,9,2,0,1,4,54,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785555322712872,0.17950968041523674,0.20131425392373234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633708235047945,0.0,0.0,0.0,0.15565788544589404,0.0,0.0,0.20198888274581425,0.0,0.0,0.0,0.0,0.14652679819665873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15907476745401053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609390723353011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22971750440380745,0.0,0.0,0.0,0.0,0.0,0.0,0.16855186921786136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26350412164767123,0.0,0.0,0.0,0.0,0.17283601152728031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854605150304056,0.0,0.0,0.0,0.13851240296115813,0.0,0.0,0.1896591748956636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184751249082832,0.0,0.13152809393232606,0.0,0.0,0.0,0.0,0.0,0.11248300569631416,0.3604154316186575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489624579373401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825183605333974,0.0,0.11769134818049673,0.0,0.20131425392373234,0.106689795390753 meditation,_Breinz,2018/11/12,"How to detach from feeling better than others? As I continue my meditation practice and evolve my lifestyle, I see myself getting caught up thinking that my choice of lifestyle is better than someone else’s. Furthermore, I will even find myself believing that I am better than someone. Have you had a similar feeling before? Have you detached from that feeling/belief and if so how? ",7.062537313432834,9.196470776119403,6.8957014925373175,69.49071641791046,65.11940298507463,8.345074626865673,37.280597014925384,8.841846274778883,3.8569725373134327,310,16,42,5,5,98,46,67,0.022000000000000002,0.797,0.18100000000000002,0.867,0,0,0,0,0,0,8.0,0,2,0,3,4,3,0,0,1,0,6,0,0,2,0,9,12,7,0,1,1,0,2,0,0,1,0,0,0,0,4,2,0,0,4,0,0,1,0,0,0,0,2,3,11,3,9,9,0,3,0,0,1,0,2,1,0,1,1,38,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21131334390351802,0.27978658457913114,0.0,0.6588918579743565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20745060300143936,0.0,0.0,0.0,0.0,0.16402179962519128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511295516237779,0.0,0.0,0.0,0.2269721331978072,0.0,0.0,0.0,0.0,0.0,0.1297438973472754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19788948473500675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.420823990898888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912194853091308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DNAPCRMASTER,2019/01/28,"Death For the past two years i have been terrified by death, in a constant loop of trying to find meaning. I have come to terms that we are hear for a brief moment and we create our meaning. However my anxiety has transformed into fearing the moment of death. The process of dying. Will it hurt, im terrified of the pain i will/might feel. Im seeing a therapist just seem stuck. Any advice. My fear arises from the fear of not being able to breath. ",1.6483146067415717,4.129923550561802,2.9956067415730345,89.43745505617979,83.15730337078651,5.807191011235956,21.259550561797766,7.1686216300943375,0.7680238202247192,352,11,69,5,10,114,61,89,0.368,0.613,0.019,-0.9899,1,0,0,0,0,0,11.0,3,0,0,0,1,5,0,3,8,0,7,2,1,0,0,12,15,1,4,0,2,0,1,0,0,1,1,1,0,0,2,5,0,0,5,0,0,2,1,5,0,1,2,3,8,0,14,11,1,10,0,1,1,0,4,2,0,1,6,43,10,0,0.16197208348603534,0.0,0.0,0.0,0.0,0.15827724538810573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11014657102991378,0.0,0.1239082005297288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952460793480578,0.0,0.17503428061156084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810145056444228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467908745244038,0.08189795212711169,0.0,0.0,0.0,0.14803954993453186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18255430986122465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17339446535811226,0.0,0.3499152894279844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528701653193185,0.0,0.0,0.0,0.17182678434257606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234971671013452,0.0,0.0,0.0,0.15462068121068645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290707799420279,0.1474533015596678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18806207292453106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996841256022206,0.0,0.15822319010162486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430471130165092 meditation,salad_thrower20,2019/01/28,"How to deal with the stress of work life? This might not be the right sub but I feel like there's probably some people in here that have achieved what I am looking to accomplish. I'm in general a very happy person and have very little stress. The one area I am wanting to improve on is when it is Sunday night or Monday morning and I am somewhat dreading the early parts of the week. I have been working on being present, keeping a positive attitude, and learning to enjoy the challenges that come with work, but am looking to take it one step further and am not quite sure how. I was wondering if anyone has any ideas or books to read about how to not be dreading the Mondays and Tuesdays of life. &#x200B; Thanks!",4.110064935064933,5.8138745000000025,4.376493506493507,86.35396103896106,71.85714285714286,6.805194805194804,29.87012987012988,7.348242739294969,1.783142857142857,570,24,108,6,11,178,89,140,0.10099999999999999,0.71,0.18899999999999997,0.9468,0,0,0,0,0,0,14.0,0,0,0,7,7,10,0,4,9,0,17,2,0,3,1,30,27,14,0,2,8,0,1,1,0,1,2,0,0,1,6,8,0,1,4,2,0,2,3,4,0,2,2,3,6,6,17,21,3,19,0,0,2,0,2,8,0,7,10,79,12,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260829895040396,0.1823599056568162,0.10205746377628086,0.0,0.0,0.0,0.0,0.10493728407911998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292779928331953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15472273258319785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07588340884705641,0.10721499405149458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15975969051096567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694185948751017,0.0,0.0,0.0,0.13339527756262545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21200755834849205,0.07332001092524537,0.15041651788147067,0.0,0.0,0.2520536591143591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15920791409906687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083703924114702,0.0,0.0,0.0,0.0,0.0,0.2033920335815314,0.0,0.0,0.0,0.0,0.16251869829241142,0.0,0.10404445193102926,0.13104139298341647,0.0,0.0,0.0,0.0,0.0,0.0,0.16180832166550047,0.0,0.0,0.0,0.0,0.15962529623964214,0.15011755033124186,0.0,0.0,0.0,0.0,0.0,0.0,0.12816488451658273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438252494248825,0.0,0.0,0.0,0.0,0.14144573739362146,0.0,0.11283917960490986,0.0,0.0,0.1381706804676248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476583813347285,0.08851926602645062,0.0,0.12038266666540855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627520367357303,0.327773393462335,0.0,0.0,0.0,0.0,0.1823599056568162,0.0 meditation,Nydes93,2019/01/28,"The Joe Rogan Podcast with Sam Harris is fantastic! It really changes my mind about Medition and Mindfullnes Sam Harris toughts are actually what brought me from Meditating to relief stress to actual understand what really is the point of Meditation, free will and you in general. I always tought i understood it, but i didnt. I never tought about it that way. I highly recommend it to anyone here who dont already heard. Sam harris also have books and an app, but the podcast is great because he kinda explain very well. And you can really follow him very good!",4.961348435814454,7.4167409708737875,5.943236245954694,72.83636461704424,71.33009708737866,9.23797195253506,28.92017259978425,9.725611199111238,3.2736567421790728,452,18,72,12,9,149,73,103,0.017,0.777,0.207,0.9702,0,0,0,0,0,0,10.0,0,2,0,0,5,6,0,1,4,0,9,0,0,0,1,14,15,7,0,0,2,0,0,0,0,1,0,1,0,0,8,5,0,0,3,1,1,2,3,1,1,0,4,1,10,6,9,10,0,7,0,0,0,0,7,3,0,1,1,50,18,1,0.0,0.0,0.3864472275792662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185026455040364,0.15834395033528675,0.16475542187425685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844919566709404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12070157063555804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946227269328355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23205954026453965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607659492962412,0.0,0.2183004165532985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092023918945978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992787705935705,0.0,0.0,0.0,0.0,0.0,0.15271310649893433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18717804424186946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805398338443614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22681323254479335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061294373776225,0.0,0.0,0.0,0.3267485336303852,0.0,0.15716658028593072,0.0,0.0,0.17802962612943898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kampfdackel5,2019/01/28,"Mind feeling empty outside of meditation So I've been meditating for about a year now and today I had an experience. I meditate before I go to sleep and this happened today afternoon. I was just talking with a friend over the phone and doing some writing on the computer when my mind suddenly was empty. I had the urge to not resist and just stare for about 30-40 seconds. I believe this is related to my meditation, which I practice with open eyes. So is this normal and have you ever experienced something similiar? My journey is just beginning :)",3.9414705882352976,6.604899813725492,5.856627450980394,71.24082352941178,75.37254901960785,8.785882352941178,31.768627450980397,9.3871,3.628185098039217,439,22,71,12,10,151,68,102,0.037000000000000005,0.885,0.078,0.6249,0,0,1,0,0,0,10.0,0,1,0,0,10,1,0,0,6,0,10,2,2,0,1,19,14,8,0,1,4,0,1,0,1,0,0,0,0,0,4,8,0,0,1,0,0,2,1,0,0,1,5,4,11,1,12,9,1,14,0,0,2,0,5,3,0,1,9,59,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063016577488804,0.2731509290815361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193041280128355,0.0,0.0,0.0,0.2371563746829711,0.0,0.0,0.12258677528990608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873113339071964,0.0,0.0,0.0,0.13778629231752484,0.0,0.0,0.0,0.0,0.0,0.2143920861914548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4895978722165234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375432649737779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426187027622611,0.0,0.0,0.18664493792175546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948669924357447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596163936538992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612573787154774 meditation,Winternightsk,2019/01/28,"How to manipulate Chi Hi everyone. It's my first time posting on r/meditation. I would like to ask about Chi/Qi/prana in our bodies to someone very experienced. However, I could not find any thread related to it so Im posting here. &#x200B; Recently, through meditation, and breathing from my lower abdomen, I think I have acquired the ability to move my qi in my body. For example, today, I woke up at 8 and went to class, and around 2pm I did deep breathing through my lower abdomen or what the east calls ""Dantien"". When I breathe out, I can immediately feel some energy/heat moving through around my biceps and to my palms. It is not simple heat due to the environment or my body temp. I can feel it move and my palms get pretty hot.. &#x200B; I believe this is chi? But I dont know what to do with it. What can I do and how can I use it in life? Perhaps Reiki and help heal myself and others? How can I develop this more? &#x200B; I would really appreciate an advice from someone who is very knowledgeable in this experience! THanks!!!",2.9145190562613417,5.1521006748768485,4.503935701322273,81.80136375421314,76.73399014778327,7.820482240082967,27.92558983666062,8.6894789155246,2.3021389162561583,819,35,159,18,19,274,117,203,0.023,0.8809999999999999,0.096,0.9363,3,0,0,0,0,0,45.0,1,0,0,2,9,2,0,0,4,0,16,13,11,5,0,32,26,16,0,3,5,0,3,1,0,2,2,0,0,0,14,12,0,0,6,0,0,4,3,0,0,1,3,4,26,2,27,20,2,24,0,0,0,0,6,12,0,3,7,109,40,1,0.0,0.0,0.0,0.0,0.0,0.1011219114147977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363697700638117,0.3772277302608686,0.07037165557827987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842427474868777,0.09674217802916092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658935246411364,0.0,0.0,0.0,0.3448372214820278,0.0,0.0,0.10566721306627036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08262236403520454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12128073138751674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888197324816013,0.0,0.10122575182151684,0.0,0.0,0.10464773303002513,0.0,0.0,0.0,0.09458113968093626,0.08802217040686808,0.0,0.0,0.0,0.0,0.05406534055463628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06936214534407685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177886882430857,0.0,0.0,0.0,0.0,0.0,0.05687128136573755,0.0,0.0,0.0,0.0,0.0,0.0730927573743977,0.05055632743468428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299565947660357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19821527934092906,0.10527891562076333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06629354592664227,0.0,0.10217649470950814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753607903469328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527279218106577,0.0,0.0,0.0,0.06630741416695837,0.0,0.0,0.060341483946919475,0.0,0.0980893198829348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08937566347116006,0.0,0.17076781714432804,0.0,0.0,0.0,0.0,0.0,0.09592932380563564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470220125339955,0.0,0.3772277302608686,0.0 meditation,tarandfeathers,2019/01/28,"An attempt to an ELI5 on how to begin meditating effectively and without wasting precious time Here is a reminder which I had to oftenly ring to myself in order to make the very best out of my time spent for meditation. It sounds somewhat pragmatic, but, afaik, all the beginnings are boring, tedious and pragmatic - no matter the skill we are talking about. Forget about Buddha, Nirvana, spirituality, positivity, good intentions, forget about all the finalities of meditation. Meditation starts as a simple, trivial, but extremely difficult job: to hunt for baby thoughts. In order to catch baby thoughts, you firstly have to lure them towards you. The easiest way to do this is to focus your mind on a simple, very accesible thing. If you want to find out who are your enemies, build a fortress and they will certainly put it under siege. This small, simple object (most frequently your own breath, but it can be anything) is your fortress. Soon, the baby thoughts will start knocking in those walls, and this is when you get them. The method to kill a baby thought is also quite simple: notice it. The younger is the baby thought you capture, the more effective will be your training. If you don't notice it very early, the baby thought will get older and will eventually die within several long minutes. During those minutes, you will be absorbed by that thought, until it will die, and then another thought will wait for his turn, and another... this is what happens to all the people in their everyday life: they witness the birth, growth and death of long strings of thoughts. But during meditation, you have to shorten this cycle as much as possible and hunt the thoughts as young as possible. After many hours of hunting, as you get better in killing them, they will come more and more sparsely, until you will find yourself alone, in perfect peace and silence, without those thoughts. This is the moment when your journey into the marvelous realms of silence and equanimity can start, because you'll be well prepared for it. Until then, those realms are forbidden, no matter how good are your intentions. Meditation is a hard job, not a peaceful retreat. I hope this will work for you as it did for myself. ",9.565,9.14897039795918,8.610122448979592,68.24202040816327,59.3061224489796,11.20734693877551,41.02857142857143,10.467255456243755,4.4496199999999995,1764,84,283,33,20,550,193,392,0.147,0.7240000000000001,0.129,-0.8837,2,1,1,0,0,0,63.0,1,19,7,10,12,13,2,0,25,0,38,2,1,7,5,62,65,35,5,4,9,0,1,0,0,12,1,2,0,0,24,17,0,1,15,0,1,5,6,4,1,1,14,3,33,9,57,35,11,52,0,0,0,0,30,16,0,6,28,220,57,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335131583081819,0.0,0.06435851995171563,0.0,0.0,0.0,0.0,0.16877716688972766,0.0,0.0,0.0,0.0,0.0,0.06622683774674347,0.0,0.0,0.0,0.0,0.0,0.0,0.049058864740352814,0.0,0.0,0.0,0.0844570796519745,0.07117657443170165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06932498598477091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670476753440496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816011584203398,0.14711153647102346,0.06845485672805138,0.0,0.0,0.0,0.0,0.1261398733244194,0.0,0.0,0.13500286971063774,0.0,0.0,0.0,0.0,0.07116675297969942,0.0,0.07209280807995229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07993317596009382,0.07925497905448244,0.0,0.0,0.0,0.0,0.0,0.15972471982747005,0.0,0.17807477550797735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05684424970202968,0.0,0.0,0.0,0.14244164222615427,0.0,0.0,0.0,0.0,0.0,0.0,0.053719934010685776,0.08159243121224824,0.0,0.0,0.0,0.0,0.0,0.0,0.08126020752534788,0.0,0.0,0.0,0.059160858728217934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325030544874896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05579356558558581,0.0,0.0,0.0,0.0,0.18145453039665305,0.0,0.0,0.0,0.0,0.0,0.08090298577392276,0.0,0.08559864816981147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09091764595310058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088900432715085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0646854618606923,0.0,0.0,0.0,0.0,0.05346625013452961,0.0,0.0,0.7027991610501376,0.0938551644262133,0.0,0.0,0.0,0.0,0.0,0.0875373519064727,0.0,0.0,0.0,0.0,0.0,0.19920924016658187,0.047468225195790435,0.06387998071070525,0.0,0.0,0.07235971580213023,0.0,0.0,0.0,0.0,0.1551565452609017,0.0,0.058589208701788464,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThisUsernameIsDecent,2019/01/28,Can't relax my face Whenever I try meditating I sometimes open my mouth when i try to calm all my muscles. I don't like breathing with my mouth so I close it but in the process of doing so I shut my eyes even harder and get tense many places in my face. Any reason for this?,0.6502259887005657,2.616895745762712,2.4450000000000003,95.04738700564974,83.0677966101695,5.289265536723164,20.002824858757066,6.42735559955562,-0.027137853107344508,215,6,50,2,6,71,43,59,0.11599999999999999,0.8540000000000001,0.03,-0.573,0,0,0,0,0,0,3.0,0,0,0,0,4,3,0,0,1,0,3,6,6,1,1,7,4,5,0,0,1,0,0,1,0,0,0,0,0,0,2,4,0,0,1,1,0,0,2,0,0,0,0,1,12,3,6,4,1,7,0,0,1,0,0,6,0,0,2,31,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24983535722512404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24265525910357424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919442360701628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17948644267128985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724721564733912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838406045586551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777344179151389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633545538391477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4988625134413212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tarlos,2019/01/28,"How do you deal with gas during meditation? Had a particularly heavy meal and tried to meditate. Guy on the app was like ""focus on the sensations of your body..."" and I felt one hell of a sensation trying to force its way out of my ass. So I had a bit of a conundrum to solve. Should I hold it in and hope it disappears? Should I let it out and bask in its glory? Or do I temporarily pause my meditation, walk to my roommate's corner, do it there, and come back to resume my meditation?",3.4347619047619062,4.319936545454548,5.65904761904762,79.68000000000005,72.43434343434343,9.697546897546898,25.25396825396825,9.957137785484203,2.1768574314574303,374,11,82,10,7,132,64,99,0.10099999999999999,0.787,0.11199999999999999,-0.4137,0,0,0,0,0,0,15.0,0,2,0,0,4,4,1,0,6,0,9,3,2,1,0,16,12,8,0,3,1,0,1,1,0,2,0,0,0,1,6,9,1,1,1,0,0,3,0,1,0,1,4,1,11,3,16,5,1,12,1,0,0,1,4,7,2,2,2,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22264183767455356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161075879936886,0.3216186514714265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494169371778683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985076518203996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780081137670627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866945638452121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875830069586432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960788547792651,0.0,0.1414568106918105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19620283758481155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931634003931235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298269362700696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Earth-to-kid,2019/01/28,"How can I not focus on my vision during meditation? Hey reddit, I can’t seem to block out my vision when I’m trying to meditate, how can I just not think about it?",4.4105714285714255,3.843953628571427,6.743571428571433,77.8839285714286,69.85714285714286,9.285714285714286,23.214285714285715,8.841846274778883,1.375285714285714,127,2,27,2,2,46,26,35,0.085,0.7879999999999999,0.127,0.1179,0,0,0,0,0,0,4.0,0,0,0,0,5,0,0,0,0,0,3,0,0,2,0,9,6,3,0,0,3,0,0,0,0,0,0,0,0,0,1,1,0,1,2,0,0,0,3,0,0,0,0,0,5,0,5,6,0,3,0,0,0,0,1,2,0,1,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6981576970175031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4913990746211557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.520675311068893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LittleAl2019,2019/01/28,"Meditation and Sleep I've suffered from insomnia for most of my adult life, but I have recently started to get a handle on it by sticking to a strict sleep hygiene and schedule involving among other things a rigid bedtime, with half an hour's yoga and stretching and 10-15 minutes of meditation before getting into bed. It seems like the routine is really important to my sleep reliability. I'd love to do more meditation during the day as well, however I'm concerned about whether this will ""un-train"" my brain from associating meditation with it being time to go to sleep. I use mostly vipassana-style meditation in the evening, where I'll just sit and observe my thoughts and physical sensations and so on. Does anyone (expert in sleep issues or fellow insomnia sufferers) have any experience or advice to share on whether adding another session in during the day is a good idea, and if so, should I try to do a different kind of meditation (such as loving-kindness) to hopefully differentiate it from the evening? Or would the sleep experts among you say no, keep the brain ""trained"" to recognise meditation as part switching off the brain for sleep, the ""shut-down"" programme if you like. Any tips gratefully received.",13.44174657534247,9.56428730136987,12.27437785388128,55.819238013698644,54.98173515981736,15.5162100456621,50.2060502283105,13.22790407523584,6.498081735159818,985,50,159,25,8,319,137,219,0.028999999999999998,0.83,0.14,0.9804,3,0,0,0,0,0,30.0,0,2,0,0,9,11,0,1,15,0,10,14,10,1,0,31,21,21,0,5,9,0,0,2,1,3,3,1,1,1,7,11,0,2,3,1,0,2,1,3,1,1,1,1,9,8,35,16,4,22,0,2,0,1,9,12,0,9,9,106,16,1,0.0,0.0,0.0,0.0,0.0,0.10083612988140046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034555523289313,0.10820377256260763,0.0,0.0,0.0,0.07215288747033677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08780713859885997,0.0,0.0,0.0,0.0,0.0,0.0,0.3455826934075377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13309810073347875,0.0,0.0,0.0,0.0,0.107811647170444,0.0,0.0,0.09030231467623467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631211949870467,0.0,0.0,0.0,0.0,0.10093967682382243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10782509202949402,0.0,0.05864528767517186,0.08655092438548499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024910104984029,0.10162142055232463,0.0,0.0,0.11648901454500367,0.0,0.1077036103785444,0.0,0.0917200643747704,0.0,0.21491313107920812,0.0,0.0,0.0,0.0,0.0,0.0,0.07288618928257233,0.1008268994959767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09313305567417413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174477644072373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.066106193146773,0.0,0.10188773280888047,0.0,0.0,0.0,0.0,0.08206087544460855,0.0,0.0,0.0,0.09394035277182884,0.0,0.0,0.0,0.0,0.0,0.7228520606575668,0.0,0.0,0.0,0.0,0.0,0.07303845379253496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685548889810668,0.0,0.0,0.08192137918874008,0.060170952342358724,0.0,0.0,0.0,0.0,0.07005927544786097,0.0,0.0,0.0,0.0,0.08912307811356718,0.0,0.0,0.0,0.0,0.0,0.0,0.0927802542919111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733032561582564,0.0,0.0,0.0 meditation,revealall2019,2019/01/28,I been going through a bunch of anxiety and stress and I was wondering if meditation is a good way to calm me down? And if it is how do i begin is there like an app to teach you I just need to be able to calm to bc I get so anxious it raises my blood pressure,0.43610169491525497,1.6234976949152546,3.212,93.05122033898306,80.52542372881356,6.753898305084746,21.969491525423727,7.554174236665415,0.5742311864406782,200,6,51,3,5,71,43,59,0.147,0.695,0.158,0.1739,0,0,0,0,0,0,1.0,0,1,0,0,4,6,0,2,3,0,7,1,1,1,0,9,12,7,0,3,3,0,0,1,0,0,0,0,0,0,2,3,0,0,1,0,0,1,0,2,0,0,2,0,8,4,8,9,1,4,0,0,0,0,1,1,0,3,2,38,10,1,0.3520673586779757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26933056573791425,0.397735903316669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394066386488672,0.0,0.2000879933321582,0.29529739673639177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720023278408622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26105348543041546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40329196985418303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794546819319322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818020322982304,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zzz654321,2019/01/28,Using more than one meditation technique as a begginer Is using more than one meditation technique as a begginer too much or is it sustainable?,13.3012,10.768601520000004,13.512,42.71600000000001,53.8,18.0,53.0,15.903189008614273,8.7138,118,7,16,5,1,41,15,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,2,0,2,0,0,2,0,3,4,3,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,4,4,3,0,0,0,0,0,0,0,0,1,0,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174956789260374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5853322837963392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7460446443806539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HexCC,2019/01/28,Pins and needles I’m trying to meditate for around 20 minutes each day now in the full lotus position but every time I finish meditating I’ve lost all feeling in my left foot which is then followed by pins and needles. Is this something I just have to look past or is something wrong?,4.830535714285713,6.130209553571429,5.4628571428571435,80.83214285714288,69.53571428571428,7.742857142857144,31.857142857142854,8.07648339933343,2.365978571428572,229,10,42,3,4,74,45,56,0.12300000000000001,0.847,0.03,-0.7469,1,0,2,0,0,0,2.0,0,0,0,1,3,2,0,0,1,0,4,1,1,0,1,9,9,5,0,0,3,0,1,0,0,0,0,0,0,0,2,4,0,0,1,0,0,1,0,2,0,0,1,2,3,0,7,8,3,12,0,1,1,0,0,5,0,1,6,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743395859372141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987462929447256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596493083947329,0.0,0.0,0.0,0.0,0.0,0.15582168709663846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348312072913292,0.0,0.0,0.0,0.0,0.0,0.0,0.2587879682714331,0.0,0.3364075762089381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29418629868651835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744937461032966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17969833761857,0.0,0.0,0.0,0.0,0.20922945113300825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369391409286149,0.0,0.0 meditation,roywood06,2019/01/28,Guided Meditation app choice I have been thinking about subscribing to a meditation app. I've narrowed it down to Dan Harris' Waking up and 10% happier. Dan's app is quite a bit cheaper but 10% has a much largeer variety. Is there anyone with experience of either app that can give suggestions?,5.904444444444442,7.704672222222222,6.937962962962962,69.36583333333336,67.51851851851852,10.585185185185184,33.87037037037037,10.686352973137794,4.170903703703704,236,11,39,7,4,79,43,54,0.0,0.955,0.045,0.29600000000000004,1,0,0,0,0,0,6.0,0,0,0,1,2,0,0,0,3,0,6,1,1,0,0,5,8,2,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,1,0,1,0,7,7,3,3,0,0,0,0,2,3,0,0,0,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944216252934169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596989012531053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41188682461640813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40392828828680416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095345739984694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4478593053864817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698043707090372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HippityOgre,2019/01/28,"Meditating for 6 months now and need some help Hi all, I have been meditating daily for 10-15 minutes each day for the last 6 months. I have noticed that I would feel much more content and at peace after meditating. However, this feeling usually only lasts for 10 or so minutes before me reverting back to my usual state. I guess I am reflecting back on my 6 months of meditation and wondering if meditation is worth continuing, as I have not noticed myself improving or ""carrying over"" that sense of peace into my daily life. Is there something that I am missing?",7.505714285714286,7.707855714285718,8.429285714285715,65.79821428571431,63.28571428571429,11.952380952380953,37.5,11.538034831475384,4.673857142857143,450,21,76,13,6,153,71,105,0.043,0.83,0.126,0.8268,1,0,1,0,0,0,11.0,0,0,0,0,5,1,0,0,1,0,9,1,0,0,1,18,15,8,0,3,4,0,2,0,0,1,1,0,0,0,4,5,0,0,4,0,1,0,1,1,0,0,1,2,12,0,13,13,5,18,0,1,0,0,2,4,0,6,13,56,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852820507997073,0.0,0.0,0.0,0.15785013018775332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963464966386625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875926606693838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20435342646756666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433933366811285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30242082550503474,0.0,0.0,0.0,0.0,0.13102686923558002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.444202257174502,0.0,0.13636668864625814,0.1375487689400882,0.0,0.0,0.0,0.0,0.0,0.0,0.4223947705401061,0.0,0.0,0.0,0.1410840521016615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428099418653078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086126095740841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011710337245957,0.0,0.0,0.0,0.131776626734506,0.0,0.0,0.0 meditation,rasputinette,2019/07/31,"Interoception, Meditation, and Trauma (BIG TW) Hey yall! I am a sexual abuse survivor who's gotten into meditation as a PTSD treatment. Some things I've noticed: -When I interocept pretty much any emotion, whether good or bad, I tend to feel it in my chest or throat. From bellybutton down it's all ""dead tissue"". Except... -When I get deep into meditation, I can start feeling feelings in my pelvis. They tend to be body memories of heat or pain, and very deeply rooted. -I recovered more memories today. I felt scared during the early part of the session of what the memories would look like, but after I while I ""got under"" the fear. A little while later memories started coming up. -I felt sleepy but I didn't want to sleep, so I meditated. Sleepy no more!",3.76710184182015,6.127905190140848,5.206619718309863,77.18892199349949,74.56338028169014,8.031202600216687,25.711809317443123,8.841846274778883,2.222958179848321,595,21,105,13,13,199,101,142,0.162,0.7759999999999999,0.062,-0.9339,0,0,0,0,1,0,33.0,0,1,1,0,3,7,0,2,7,0,5,6,5,1,1,22,20,14,1,2,7,0,5,1,0,1,1,0,0,0,5,5,0,0,5,0,0,1,2,5,0,0,5,6,16,2,17,13,6,21,0,0,1,0,4,10,0,4,11,70,21,1,0.0,0.21614829884528786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405784079665813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232042922890435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20263727288037664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15714625917579805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20520784748593468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20528311995716925,0.27672445029082915,0.0,0.3503205162675711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09531151933299617,0.0,0.0,0.15301262345501854,0.14590497777888678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912549759723996,0.1828415849078156,0.0,0.0,0.15319424742500595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13410615965807227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076963996820664,0.0,0.0,0.0,0.0,0.19411710702431414,0.0,0.0,0.1975526145097667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18559567550314415,0.0,0.0,0.21324950658395972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826430553022443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256054943769293,0.0,0.0,0.0,0.0,0.0,0.2582480893703351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211975896056375,0.0,0.0,0.0,0.0,0.0,0.17292117301906235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052286675931653,0.10760123371494804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295921864752618,0.0,0.0,0.0 meditation,yalayolo,2019/07/31,"Meditation Visions So i am a beginner in meditations and for a long time i have completely forgot how to be present and lose focus and awareness so bad that even when walking down the street, my mind is somewhere else. So i turned to meditation to try and become more present and increase my awareness and im only a few weeks in while doing normal mediation focusing on breath and belly while i also do some religious mediation in islam like dhikr what sufis do, i try and do it twice a day for 20 minutes. but today i just finished my most deepest meditation and in around 15 minutes i started seeing visions, which were normal day to day things in my life and in the past then it seemed i time traveled to arabia 1,500 years ago and saw the prophet muhammad - i dont know if this was normal because im not the religious type but was watching a documentary about the prohet the other day, is this what could have sparked it or was it a divine vision. But it was a really weird vision that made me get and stop meditating because in the vision i saw some people had tied the prophet up and sent an impersonator. Just to confirm the doc i saw was sacred city which shows that the holy city of muhammad was no mecca but petra - can this have been the trigger.",8.06049659863946,6.821413114285718,8.218214285714286,72.50636904761906,62.755102040816325,10.615646258503405,36.33503401360544,9.516144504307137,3.3187891156462577,1003,39,185,15,12,329,137,245,0.052000000000000005,0.867,0.081,0.7224,0,0,0,0,0,0,12.0,0,0,0,1,11,5,0,0,19,0,23,2,1,3,0,38,35,28,0,5,9,0,0,1,0,0,1,0,0,0,17,14,0,2,2,2,0,4,3,3,0,1,15,5,16,2,21,18,6,38,3,1,5,0,1,12,0,6,23,135,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1294123835916584,0.0,0.0,0.0,0.0,0.11674910393760247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299631133003167,0.0,0.0,0.0,0.0,0.1218965477236194,0.17798975187525426,0.16123580222673822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306898779070016,0.0,0.0,0.11656208784025088,0.0,0.0,0.376608966580634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711005903837136,0.0,0.0,0.0,0.12195690819541705,0.0,0.0,0.0,0.0,0.0964258058039858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07627437254346038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153910803382807,0.0,0.0,0.0,0.0,0.0,0.08023294142632084,0.0,0.0,0.0,0.0,0.0,0.10311789677103007,0.07132392238027985,0.0,0.0,0.1291976113324275,0.0,0.1633268013633822,0.0,0.0,0.0,0.13814039631080086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14740948706535767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42912111550349,0.0,0.0,0.0,0.0,0.0,0.11103288054987133,0.0,0.0,0.0,0.0,0.13936511253737532,0.1012119109091998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09352569626609153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11633607891946285,0.13290489865239555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10333331749990568,0.0,0.0,0.12205517402522817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699006128160118,0.0,0.0,0.0,0.17025727681272834,0.0,0.13838258023594455,0.0,0.0,0.19823687325667586,0.15879649506885268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11710532861116005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401354149336363 meditation,neki93,2019/07/31,"Meditation or not? Is counting your breaths meditation? At night when I lay down in bed I breathe in and breathe out, I count one, then I repeat and count two, etc. I do it as long as I can concetrate on breatheing, when my thoughts slide to something else I start from one again. But is this a form of meditation or not?",2.228177083333332,4.301683796875,3.135625000000001,91.58020833333336,78.21875,6.766666666666668,27.854166666666664,7.793537801064563,1.4858104166666664,249,11,56,4,6,79,46,64,0.0,1.0,0.0,0.0,0,0,1,0,0,0,9.0,0,1,0,0,3,0,0,0,1,0,4,4,4,0,0,9,6,10,0,0,5,0,0,0,0,0,0,0,1,0,2,3,0,0,1,0,0,1,2,0,0,3,1,0,9,0,11,5,2,15,0,0,0,0,1,6,0,2,8,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931516494452372,0.0,0.0,0.0,0.391372591387629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31055635492003275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329318038940508,0.0,0.0,0.0,0.0,0.0,0.4755898448028632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27015814215721856,0.0,0.0,0.24838553974496444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785941504764825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428013790778384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HollyMullvad,2019/07/31,"insight timer - little help Hey guys, i started using this app yesterday, and i invited a friend to try it too. i have her on my list already, but i cant figure out how can i meditate with her. isn't that possible? other than that, whats the use of the friends list?",1.625454545454545,3.4252515454545467,3.7181818181818183,87.99727272727274,79.0,7.309090909090909,25.54545454545455,8.238735603445708,1.6420181818181816,205,8,44,4,5,70,47,55,0.0,0.838,0.162,0.8081,0,0,0,0,0,0,9.0,0,0,0,0,2,2,0,0,3,0,4,0,0,3,0,9,7,3,0,0,1,0,0,0,2,0,0,0,0,1,6,3,0,0,2,0,0,0,2,0,0,0,0,0,8,2,6,7,0,5,0,0,0,0,7,3,0,0,2,31,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289164424691201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4605605822509102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951261000801727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997832262812657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987342603588197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33601768252952235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096828712686286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023630645381345,0.0,0.0,0.0,0.0,0.5148560013742945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PeetiePanda,2019/07/31,I've come to realize that the biggest obstacle in meditation is our own physical form I have been meditating quite intensely now for about 10 months and it seems as if every movement I make in my spiritual practice is held back by my own physical body. Has anyone else experienced this and if so how did you get around it?,6.071612903225804,6.947778903225808,7.3937096774193565,69.66056451612907,66.41935483870968,12.006451612903225,34.854838709677416,11.698219412168324,4.5041806451612905,260,12,48,9,4,89,52,62,0.040999999999999995,0.9590000000000001,0.0,-0.3612,0,0,0,0,0,0,2.0,1,1,0,1,6,0,0,0,1,0,6,1,1,2,0,11,11,7,0,2,2,0,0,0,0,0,0,0,0,0,4,4,0,1,2,0,0,2,0,0,0,0,3,1,6,0,8,8,3,9,0,0,0,0,2,4,0,3,3,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254179431177193,0.3303198527818353,0.0,0.2869895422122012,0.0,0.0,0.0,0.24789290652334625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35809524004159465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27770472135408186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693099323631923,0.0,0.0,0.0,0.0,0.0,0.0,0.2716218875134304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843200122628355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21519339807546964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573233245403819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34289438938372896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29348570570075005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PawnStarRick,2019/07/31,"How long do you wait to meditate after waking up? I wake up at 6:00am every day, make breakfast, drink coffee, check the news, etc, then meditate right at 7:00am. I ask because I've heard many people talk about how they meditate immediately upon waking up - every time I've tried this I feel like my mind is too foggy, like I'm drifting back to sleep. One hour after waking up seems to be the right amount of time for me to shake off the cobwebs.",6.102954545454548,5.90387156818182,6.426272727272727,80.33690909090909,66.27272727272728,8.85818181818182,26.69090909090909,8.238735603445708,1.5623790909090904,350,8,69,4,5,113,63,88,0.02,0.922,0.057999999999999996,0.5106,0,0,1,0,0,0,13.0,0,1,1,0,5,3,0,1,3,0,3,7,5,3,0,8,10,3,0,0,0,0,1,2,0,0,0,1,0,0,1,0,2,1,2,1,1,2,0,1,0,1,1,2,7,2,17,8,2,21,0,0,0,0,5,10,0,1,11,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020096884652169,0.0,0.0,0.16615551921092542,0.0,0.13172300791579586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935652295540255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116803888303116,0.0,0.0,0.0,0.0,0.0,0.0,0.24099115818537464,0.0,0.0,0.3641207518343828,0.0,0.0,0.0,0.0,0.0,0.10925873480755413,0.1543706955241791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21279954782102334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111357871630224,0.0,0.0,0.1912278409396367,0.0,0.0,0.0,0.0,0.0,0.0,0.1442379747345679,0.2190756047723968,0.0,0.0,0.0,0.0,0.0,0.0,0.21818358447043906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14642434095075393,0.0,0.0,0.0,0.0,0.0,0.0,0.14980567365708966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690696910377745,0.0,0.0,0.0,0.0,0.0,0.19671506738778116,0.0,0.0,0.0,0.0,0.0,0.2162403933194693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368040719671174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25200103247565503,0.0,0.0,0.0,0.0,0.1467070825712079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FearOfInspiringPeeps,2019/07/31,"Best Guided Meditation Under 10 Minutes Had to share this 10 minute guided morning meditation I found on YouTube that I am just loving! Morning Meditation | Best Guided Meditation Under 10 Minutes #MorningEnvy [https://youtu.be/cJd7Gej5EEE](https://youtu.be/cJd7Gej5EEE) Enjoy!",18.5775,21.26447730555556,13.391111111111117,31.11500000000001,39.83333333333334,13.866666666666667,48.55555555555557,13.023866798666859,7.596822222222222,237,11,19,6,2,67,24,36,0.0,0.605,0.395,0.96,0,0,0,0,0,0,18.0,0,0,0,2,1,5,0,0,0,0,2,1,0,0,0,2,4,0,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,2,0,2,5,4,2,2,3,0,0,0,1,2,3,0,0,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8282277330613351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4326642909077675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561466461464443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sunbeamcrumbs,2019/07/31,"how do you meditate? i have started meditation yesterday to help my breathing, but i realized that i was super aware of my breathing to the point i forgot how to breathe and almost panicked. today, i did a few stretches and went to a meditative pose while smelling my incense burning and listening to spotify's playlist of nature sounds to meditate to. i admit, the way i do it seems sort of embarrassing but after ten minutes of meditating, i immediately felt content and happy. i haven't felt that way in a while. i am always stressing out about the future and less focused on the present. i would love to hear how you all meditate, perhaps some tips to better my experience. my goal for august is to meditate for at least an hour. i am starting with ten minutes, then gradually add twenty, thirty, forty minutes, and so forth over time.",5.829370629370628,7.290736948717952,6.808857808857808,71.50583916083916,67.33333333333334,9.518881118881119,35.97668997668997,9.800150414767053,3.8358794871794886,668,34,112,15,11,223,100,156,0.063,0.758,0.179,0.9662,0,0,0,0,0,0,18.0,0,2,0,3,5,6,0,2,8,0,10,4,3,3,1,25,21,15,0,1,2,0,2,0,0,1,0,3,0,0,3,9,0,1,5,0,0,1,1,2,0,2,6,6,19,4,24,14,5,23,0,0,0,1,7,7,0,4,13,86,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21387863690522751,0.0,0.0,0.0,0.17772324656545416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889022072360495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20893113032982527,0.0,0.0,0.0,0.0,0.4101580742560593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22736957514707015,0.0,0.0,0.0,0.0,0.2407304457902124,0.0,0.14316427557280104,0.0,0.0,0.0,0.21034224528752266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19277250735642773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019107433916569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944435003735678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023589373096859,0.0,0.0,0.0,0.2446655994279268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454552542161575,0.0,0.2024574982911525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390741813804931,0.0,0.0,0.0,0.19799924123879856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15172757282284774,0.0,0.0,0.0 meditation,Smegcellent,2019/07/31,"Meditation and holidays Hi all, Sorry if this isn't the correct sub reddit for this: I have anxiety and I have a holiday to Florida coming up which for some reason is getting me quite anxious. I'm not scared of flying or anything like that and have been to Florida many times, however it's more a case of putting a lot of pressure on myself to enjoy it to the full. As i know it's a specific window I'm already thinking to myself, oh wow I bet I get anxiety for two weeks and feel like shit and it'll be a complete waste of money. This worry has stemmed from when I went on holidays last year and they were a total write off as I was very depressed whilst away. I have not been abroad since last year and have since been on medication for approximately 12 months which has helped me a lot. When I don't have anything planned ahead or booked like a holiday I can sit and stay in the moment and relax and really get the most out of my time and appreciate the little things. I think in the face of a holiday my anxiety is going into overdrive about it all and how I need to be on top form etc, when I'm away also I get sensorometer OCD with my breathing, I know it's all related to the initial thoughts and how I react to it thus either creating or avoiding a snowballing effect I know the ins and outs of it which may make you wonder why I'm posting. I want to go away and just relax, that's all I ask for, i just want to be my normal relaxed self and just enjoy it. Do you guys have any advice? Would a daily 15 minutes meditation allow a reset so to speak so I stop any snowballing.",3.0509756097560974,4.3161839512195135,4.8164341463414635,83.89929756097561,73.8170731707317,7.808975609756097,26.22975609756097,8.364918446050245,1.6757676585365848,1248,43,259,21,25,425,170,328,0.087,0.753,0.16,0.9704,1,1,0,0,0,0,18.0,0,2,1,5,12,14,1,3,20,0,26,4,3,8,6,67,51,30,0,6,10,0,1,3,0,3,1,1,1,2,18,21,0,2,10,9,2,5,4,5,0,1,7,2,31,9,44,38,14,41,0,1,0,0,10,18,1,11,18,186,49,1,0.0,0.0,0.0,0.0,0.0,0.11081959878850836,0.0,0.0,0.0,0.0,0.12514698256626938,0.090691202142531,0.0,0.0,0.0,0.15424072840709516,0.0,0.2602671730034256,0.1281171570390644,0.0,0.0,0.0,0.1866479071879404,0.0,0.10601984481030302,0.0,0.3196476489179554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768972813840147,0.11890464290756657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976769223508087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264783158945761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05734177502313939,0.08101768438472719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370010323104749,0.0,0.12890314728744806,0.0,0.0,0.0,0.0,0.11229034530571384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07601404097881766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18697587383471284,0.18488299996964647,0.0,0.0,0.0,0.0,0.0,0.16621418179736785,0.1136631875026512,0.0,0.0,0.0,0.0,0.0,0.19282844003250926,0.0,0.0,0.07569977367567877,0.11497647363429316,0.0,0.0,0.0,0.11424519974475544,0.0,0.0,0.0,0.0,0.0905200512812602,0.0,0.0,0.08408954311035657,0.0,0.0,0.0,0.0,0.11111437123764477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10861215647027143,0.0,0.0,0.0,0.0,0.11400493737677304,0.0,0.12062185877052355,0.0,0.0,0.07265115996198407,0.11660085347960138,0.0,0.0,0.0,0.0,0.0,0.0,0.11353977188144965,0.0,0.0,0.0,0.11830779741695185,0.0,0.11641022607173974,0.18762219202786284,0.0,0.0,0.0,0.0,0.0,0.0,0.12694938310120374,0.0,0.12087632650611768,0.0,0.09481298002920743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0753422934895272,0.1453327163594435,0.0,0.09003215796337292,0.1322565791675154,0.0,0.0,0.0,0.0,0.0,0.0,0.11078175136991374,0.0,0.0,0.0,0.0,0.09357230652166294,0.13378027990104072,0.0,0.09096791898906913,0.0,0.0,0.10512903709450433,0.10233180041386987,0.0,0.0,0.0,0.12298459988622375,0.0,0.11516988825958208,0.0,0.08056078160579648,0.0,0.0,0.14606024043262494 meditation,Cupids_lovelife,2019/07/31,"meditating while laying down? As the title suggests can you meditate while laying down, and what are your experiences. I don't really like meditating while sitting up as it kind of hurts my back, while I'm sure that I could get used to it I'd like to know if laying down is a viable option. I'm thinking in terms of breath work, positioning I can use while laying down, pillows, meditative state.",5.753684210526316,6.7004659473684205,6.795894736842108,73.41226315789477,67.15789473684211,9.764210526315793,28.35789473684211,9.888512548439397,2.6597294736842096,316,10,58,7,5,106,53,76,0.106,0.8320000000000001,0.062,-0.5182,0,0,0,0,0,0,9.0,0,2,0,1,1,5,0,0,2,0,6,1,1,2,1,9,13,9,0,2,1,0,0,2,0,0,0,0,1,0,4,1,0,0,2,0,0,0,1,1,0,0,0,0,6,4,12,12,1,15,0,1,0,0,3,6,0,2,9,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300854137502656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23890666773418964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926992871598581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15633261650948016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32032635464919856,0.0,0.0,0.0,0.0,0.0,0.0,0.31159660030401143,0.16444613367722838,0.0,0.0,0.0,0.0,0.0,0.0,0.2923722617075589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19169107946208333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820158482575141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191731180167503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5168683366970506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21783923007470055,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boytoycharm23,2019/07/31,"What is this experience? Ive been meditating for two years, pretty much focusing only on mindfulness of the moment and breath focus. Early on whenever I was in a daily routine there were times when my meditative state become odd. My sense of body became distorted. I would feel like my torso was becoming fluid or goo-like, like a lava lamp, and I would feel like my body would stretch up and be floating askew. More often i would feel like i left whatever room i was in, and had slipped into what felt like another realm, like a void, where i would feel my entire body spinning around, adrift. Recently these sensations have returned though differently. Now when i slip into this state from mindful meditation, instead i cease to sense much of my body. And what i do still sense doesnt make sense. Ill sense for example my head and right leg still, and the space between them will feel smaller in distance than jt actually is, as if im hunched over when im actually straight up. Ill also feel a bit dizzy. One other sense which may have always been there in these odd meditative transitions is an altered sense of awareness. When these odd transitions occur my awareness is no longer simply mindful of the moment around me. Instead it feels like i become simply my awareness, and that is all I am. I will feel like my awareness becomes large, and that it is gently vibrating or pulsing around me. In trying to look for answers on this online, since i feel i can no longer go on without investigating it, kriya yoga was mentioned on a forum along with experiences that matched some of my own. I posted this on that subreddit as well. Would anyone here be able to provide insight to what this is that happens to me sometimes? And how i may take it further? If its relevant, ive also been doing some basic qigong practices recently, which i feel has been adding something to my meditation. It feels like some energy within my body, which was felt only subtly before, now feels flowing and alive",6.808236259228875,7.548456913746634,6.7628641743818125,75.30627446384626,64.76819407008087,9.471041837571779,32.57248330012891,9.43228470229965,2.9734372670807456,1589,61,277,28,23,505,189,371,0.042,0.8290000000000001,0.13,0.9825,1,0,1,0,0,0,39.0,0,0,1,0,23,10,0,0,9,0,40,10,8,2,1,57,59,25,0,8,5,0,14,9,0,10,2,0,1,0,27,18,0,0,16,1,0,2,4,0,1,2,13,15,37,10,43,34,9,49,0,0,1,0,2,28,0,10,25,201,64,0,0.06893356498081224,0.0,0.13453843126995654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025229402028897,0.05735824821679132,0.0,0.0,0.0,0.07228285331063455,0.0,0.0,0.0,0.04819995141980277,0.0,0.0,0.1840964627921695,0.0,0.0,0.0,0.0,0.0,0.0,0.3045268267446466,0.05865738660170607,0.0,0.0,0.0,0.07525759932224589,0.3828482536692686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07202090364354011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348605077305889,0.0,0.0,0.41825858011412986,0.2954769155752189,0.132374065216256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039176533553223966,0.0,0.0,0.0,0.0,0.0,0.060957723855937875,0.0,0.0,0.0,0.0707457250042918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892015847683593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07489652004854147,0.0,0.0,0.3030971209268679,0.0,0.0,0.0,0.05788683322190629,0.0,0.0,0.0,0.0,0.0,0.04601368990259668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088097496405103,0.0,0.0,0.0,0.10134820371708043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046711167645682235,0.10485416486662437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06601930025427606,0.07013021764943814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361271584226167,0.0,0.0,0.058868887847013614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057022557291933125,0.0,0.0,0.0,0.0,0.05306842611150689,0.0681770583927158,0.0,0.0,0.0,0.1101008680775852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05182946197755898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06772687759882189,0.0,0.04019571608935668,0.0,0.0,0.0,0.0,0.04680136570392639,0.0,0.06733807654750651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061979553506096,0.0,0.0,0.0,0.0,0.06644949674150018,0.0,0.0,0.0,0.0,0.2938105605706115,0.0,0.0,0.04439095577193782 meditation,zenia_app,2019/07/31,"Help needed with meditiation research Hi all, I'm currently carrying out some research into how well technology caters to meditation. My team and I would really appreciate if you could spare 3 minutes to fill out this short survey on meditation - whether you have meditated before or not. One respondent will be picked at random to win £50 Amazon Voucher. Thank you in advance! [https://zenia508307.typeform.com/to/oz1r3f](https://zenia508307.typeform.com/to/oz1r3f)",10.983027718550103,15.597262910447768,8.924946695095949,48.12298507462688,61.6865671641791,10.395735607675906,33.45202558635395,10.290406445055957,4.803253304904051,393,16,45,11,7,118,59,67,0.0,0.78,0.22,0.9335,1,0,0,0,0,0,24.0,0,3,0,3,2,3,0,0,0,0,5,0,0,2,1,17,8,5,0,4,4,0,0,0,0,2,0,0,0,0,1,5,0,0,0,1,0,2,1,0,1,1,0,0,5,3,10,4,2,10,0,0,0,0,7,7,0,4,1,31,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664902518454888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438754079153603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28868619655951594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193553461750702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918504997623779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27591464386042425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965266626907432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872470883839103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059538124031588,0.0,0.0,0.0 meditation,ududsha,2019/07/31,"Rain started when you are in the Coffee Shop | Bumblebee Coffee Shop The... Close your eyes and listen for 10 minutes\*, Subscribe for weekly 10 minutes\* healings. We talk to your mind. Relax and disconnected from everything for 10 minutes\*.",3.6700348432055736,6.826032170731711,3.674773519163765,79.14853658536587,93.14634146341464,5.269686411149826,27.808362369337978,6.868970318607317,2.2138264808362367,193,9,27,3,7,59,30,41,0.0,0.9309999999999999,0.069,0.4404,0,0,0,0,0,0,14.0,1,3,0,0,1,1,0,0,2,0,1,2,1,0,0,5,3,3,0,0,0,0,0,0,0,0,1,1,0,0,0,4,0,0,0,3,2,0,0,0,0,0,0,2,4,1,6,3,0,5,0,0,1,0,6,2,0,0,3,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725150656282126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308630926018005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721323884159639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225822868964661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42172928041671626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,catsufied,2019/07/31,"How To Use Meditation To Let Go Fear Of My Past Let’s just say that my past has not been pleasant to myself and gave me memories that made me fear it. I know and I am aware that I am in the present, the past is no more but at the back of my head, I’ve always been scared that it would be brought to light somewhere in my present and people might judge me for it. I really want to let my it go. How? Can meditation help me?",0.8421774193548401,2.201920032258066,2.6469758064516142,96.79046370967743,79.86021505376344,6.370430107526883,20.227150537634405,7.1686216300943375,0.06310860215053715,325,8,84,4,8,108,55,93,0.122,0.8220000000000001,0.055999999999999994,-0.6621,0,0,0,0,0,0,7.0,0,0,0,0,4,4,0,3,3,0,13,1,1,4,0,14,21,6,0,2,3,0,0,0,0,2,0,1,0,0,8,3,0,0,1,0,0,3,2,3,0,0,5,2,14,1,11,10,1,12,0,0,0,0,3,3,0,1,6,60,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440413141939365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334461218515621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905748808519545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197260323515944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810821091096996,0.0,0.0,0.0,0.11632419091985892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537631453912344,0.0,0.0,0.0,0.0,0.5323874705476421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16421337239888195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410482585362048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4970077342116921,0.1203149090432672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11117797834642228,0.0,0.0,0.0,0.0,0.0,0.0,0.13801070367208862,0.17374976953291307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498879783725734,0.0,0.0,0.10236189669785714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328206235973076,0.0,0.0,0.0 meditation,randomaccount665,2019/07/31,"Is incense bad for you? I love burning incense when I am meditating, but I have read that it can cause cancer or health issues. They also say that eating fries will give you cancer, so I’m wondering how serious of a risk this is. Does quality of incense matter? I bought a chakra pack of incense that was only $4 for 49 total sticks. My other ones that are “higher quality” were like $4 for 20 of them. How can you tell if the incense is natural or if it has weird chemicals in it? I wasn’t really sure where to ask this so I asked where I guessed others could relate",2.9438461538461524,4.236532102564105,4.809914529914535,83.7323076923077,74.12820512820512,7.935042735042735,24.96581196581197,8.515128840125781,1.6303094017094022,444,14,91,8,9,152,79,117,0.165,0.728,0.107,-0.8591,0,0,0,0,0,0,11.0,0,3,2,0,8,7,0,1,3,0,14,5,0,3,2,14,22,11,0,3,5,0,0,1,0,1,3,1,0,0,11,0,1,0,1,1,1,0,1,4,0,1,4,1,13,3,9,16,1,4,0,0,0,1,11,3,0,6,2,65,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803866363972629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217512337444609,0.0,0.0,0.0,0.18833984579491145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23172045652639475,0.0,0.0,0.0,0.0,0.0,0.1800976816762791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973960640647364,0.0,0.0,0.0,0.0,0.2308123621329937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163853655352539,0.0,0.0,0.0,0.0,0.24848856663403945,0.0,0.0,0.0,0.0,0.0,0.0,0.2397682204036005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23543437231384434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020112376806268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035839135499168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528507046255687,0.17155461734931124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256290272607621,0.0,0.14450462742025866,0.0,0.0,0.0,0.0,0.0,0.0,0.17938071559460644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125951567147452,0.0,0.0,0.0,0.19715636151641971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446188580373357,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Joe_SSBTS,2019/07/31,"Headspace free subscription apk Hey, does anyone have the headspace free subscription? I got a apk for it but it doesn't have the female voice (which imo sounds much better and soothing)",3.421818181818185,6.621047545454547,1.6446060606060615,95.02690909090909,88.69696969696967,5.0642424242424235,21.75151515151515,6.742157984588678,0.6909442424242429,151,5,27,2,5,41,25,33,0.0,0.768,0.23199999999999998,0.7992,0,0,0,0,0,0,4.0,0,0,0,1,0,3,0,0,3,0,3,0,0,0,0,2,4,2,0,0,1,0,0,0,0,0,0,2,0,0,3,1,0,0,0,0,2,0,1,0,0,0,1,2,1,5,1,3,1,0,0,0,0,0,1,0,0,0,0,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898446316167205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930984427448178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4879066359411709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459153272897048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4098557361498607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KomaKings,2019/07/31,"I want to start meditating but... I’m 16, and I’m beginning to realize I am one of the chosen ones. I want to be happier, and better my life, find my true purpose. I want to begin meditating, but I don’t this to affect my physical state. I’m 6’4, 155, but the thing is I’ve also considered sun gazing as well, and I hear that it effects your diet If anyone could help me out that would be great",2.5596428571428547,3.295281392857145,5.3223809523809535,81.83928571428571,74.35714285714286,8.933333333333335,24.714285714285715,9.2995712137729,1.8597285714285712,303,9,67,7,6,110,57,84,0.0,0.75,0.25,0.9542,0,0,0,0,0,0,13.0,0,1,0,2,2,4,0,0,2,0,7,2,0,2,1,18,17,9,0,6,4,0,0,0,0,1,1,1,0,0,5,4,1,0,3,0,0,0,1,0,1,2,0,1,11,4,8,13,0,5,0,0,0,0,3,1,0,1,3,44,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134194383331682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18660485300754454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360288047190832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130775695812044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439184548489471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942300744048016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007869532638932,0.0,0.17888034944820447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18850134920721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616821310219059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888951421307644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729955695147726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722284773278671,0.0,0.0,0.0,0.239952222581008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18957998522248154,0.0,0.0,0.0 meditation,hisnameisbob11,2019/07/31,"Meditating feels like suppressing/ignoring my feelings and thoughts Sometimes I feel like meditation is training my brain to ignore my feelings and thoughts, which seems like a really bad thing to teach my brain. I am probably just meditating wrong, but I was under the impression that the idea is to go back to your breath every time a thought pops up. Am I missing something? This year I’ve been seeing a counselor and she’s helped me to stop suppressing my feelings and thoughts when I have for most of my life and It’s totally changed my life and perspective. I’ve felt more alive and like I was finally able to heal and really feel my feelings and it’s been really great. I’ve been able to enjoy my life in new ways. I was told to try meditation to be more in tune with my thoughts and emotions as well, but I feel like it’s done the opposite. It kind of stresses me out honestly. I’ve done it on and off for years and I think I just don’t understand what I’m supposed to be feeling. I like feeling my feelings. I like thinking through my thoughts. What am I missing?",4.212735849056603,5.7074789056603805,4.828443396226415,84.04474056603777,71.26415094339623,8.69622641509434,32.117924528301884,9.188382445141503,2.7774754716981143,856,40,172,18,16,274,106,212,0.084,0.7170000000000001,0.19899999999999998,0.9783,0,0,1,0,0,0,16.0,0,1,0,0,5,19,0,1,6,0,17,7,3,0,1,46,45,16,0,0,4,0,12,7,0,0,4,0,0,0,11,14,0,3,23,0,0,1,1,6,1,0,16,13,29,13,24,27,4,17,0,2,1,0,4,7,0,2,15,110,40,1,0.1777496266057662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06833924551508774,0.0742067568044757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19842736862298865,0.0,0.0,0.0,0.0,0.09401776809475164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189958136991216,0.0,0.0,0.0,0.0,0.0,0.09997220274290733,0.0,0.0,0.0,0.0,0.0,0.07488086334694566,0.0,0.0,0.0,0.0,0.0,0.4943155359481658,0.3174609219080354,0.08533375820264884,0.09735801380675424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05050960452090476,0.0,0.0,0.09798479542208184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0595709139562614,0.0,0.0,0.0,0.0,0.0,0.0,0.10032884633949944,0.0,0.0,0.0,0.0,0.0,0.09254944163020816,0.0,0.0,0.0,0.0,0.0,0.0,0.1883247269289355,0.3039382117769712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08583584850193991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958220805266288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080644351445398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07082171954152976,0.0809082921263963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06842017331108369,0.08789946287964319,0.0,0.0,0.0,0.0,0.07430332347191708,0.10180579836180274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059044476848464325,0.11389478351362366,0.0,0.4233400460970503,0.05182361834922725,0.0,0.0,0.0849236927573565,0.0,0.060340164336694424,0.0,0.0,0.09252181498693517,0.0,0.0,0.0,0.0,0.0,0.07054469001778196,0.0,0.0,0.07990913059528568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09717065654477472,0.0,0.11446493178368702 meditation,duhduhderek,2019/10/23,"Such realistic and extreme sensation from meditation. So, earlier today I decided to meditate for about 2 hours. During the meditation I got visuals of me (first person view) walking through a bushel into deep underwater to where I started swimming. I felt the cool waters throughout my skin but felt like it was underneath my skin. Then I realized my fear for the deep sea and the water became murky and cold. Then manifested a shark before me which generated extreme fear. Which lead me to swim into another bushel which lead me to a rollercoaster. Now you know the feeling of adrenaline from sky diving or rollercoaster when you start falling. Well I got that sensation to SUCH an extent. I really felt like I was on a rollercoaster. Thought, maybe I fell asleep? But no, I moved my arms and felt everything around me. At this point my visuals disappeared but that sensation of adrenaline became familiar and I was able to generate that “rush” feeling in command. It was intense. So I tried to push my limits and forced it to such an extreme I got dizzy and everything went white. My thoughts of desire and really anything kinda went away and I felt so joyful without realizing it. Opened my eyes and the room looked brand new. Like I was looking through my eyes as a child. TLDR: Meditated visuals of swimming and able to generate an adrenaline rush on command. Pushed adrenaline to an extreme where I felt absolutely “zen”",5.417595880681817,7.909155113281255,6.0950568181818205,72.08971590909094,70.1328125,10.279545454545458,33.51136363636364,10.436869588844218,4.265795312500001,1143,56,185,36,22,372,131,256,0.08199999999999999,0.8029999999999999,0.115,0.7898,0,0,0,0,0,0,25.0,0,2,0,4,15,8,0,2,15,1,5,8,6,2,0,39,25,22,0,1,5,0,10,3,0,0,0,0,1,2,11,15,2,1,14,3,0,16,2,2,1,1,18,18,32,6,33,7,1,43,1,0,6,0,4,17,0,2,13,126,43,2,0.22245164301259035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166299718073804,0.0,0.0,0.0,0.0,0.0,0.09152937404549782,0.09901456238414363,0.0,0.0,0.10450032063531528,0.0,0.0,0.0,0.0,0.0946449819330124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992519297497172,0.0,0.0,0.25031994362726434,0.1124782346311745,0.0,0.6407653871044209,0.0,0.0,0.09460862695351742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668723503922419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953502944812617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061126802693333364,0.0,0.0,0.0,0.0,0.0,0.0,0.16301795446416475,0.0,0.0,0.0,0.18680335425265168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117412874695846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821544595253113,0.0,0.0,0.0,0.107422591502743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711809715936616,0.0,0.0,0.10514435268610356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250821871372976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745241787663453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766017564623482,0.0,0.0,0.10542907349401967,0.0,0.0,0.07551503174810016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000053712183286,0.20621490172031506,0.0,0.0,0.0,0.10721772282937216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BigDaver_,2019/10/23,"Slumps in my meditation practice? I started trying to develop a meditation habit a long time ago but I could never really stay consistent with it until now. I'm currently on a 33 day streak and am confident that I won't break it. However, my last week or so of meditation has been significantly *worse* than my first few weeks. If anything, I thought it would be the other way around. At first, my mind wouldn't wander nearly as much as it does now and I would faster identify when my mind did start to wander. Also, I would end the sessions feeling a lot more relaxed, clear-headed and present than I do now. Either way I'm going to stick with meditation because I've already seen some benefits only a month in, but are slumps like these normal?",3.9333333333333336,5.9063101111111145,5.233055555555559,78.91750000000002,72.8888888888889,8.411111111111111,27.277777777777786,9.075114841892004,2.361886111111112,592,22,110,13,12,197,99,144,0.0,0.872,0.128,0.9571,2,0,0,0,0,0,17.0,0,0,0,2,7,3,0,0,7,0,13,0,0,0,1,24,21,13,0,7,5,0,1,1,0,5,0,0,0,0,7,6,0,0,2,1,0,1,3,0,0,2,4,2,12,3,17,10,6,33,0,0,1,0,0,6,0,4,23,78,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14559673675014345,0.0,0.0,0.0,0.18125274186197707,0.13134978338281614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351628471054014,0.14621634088837654,0.0,0.0,0.0,0.0,0.0,0.10012460295057553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311393789938509,0.0,0.0,0.10592695042616952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373531639241235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454757708577157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08304917731974104,0.0,0.0,0.0,0.0,0.2794200553237419,0.0,0.0,0.0,0.0,0.0,0.0,0.093346433135598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685667538648037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13388477285267875,0.0,0.0,0.0,0.0,0.0,0.08024371441574027,0.0,0.0,0.14535510500501506,0.0,0.0,0.0,0.13963853841363136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316891272237097,0.0,0.13110190235331592,0.0,0.12074183782539992,0.0,0.12667887479046852,0.0,0.0,0.0,0.16092904546402506,0.0,0.0,0.0,0.0,0.0,0.12491868731078495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522204908607924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23251242899636254,0.17506746991551148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039527723307878,0.09577485254470247,0.0,0.0,0.0,0.0,0.11151421930684614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607462581533756,0.26350111525087644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738365795557228,0.3500331111426289,0.0,0.0,0.0 meditation,CallMeLouDog,2019/10/23,"Very new - any help welcome Hi all, as the title suggests very new. Have been trying out a few apps to help me get started on a path to meditation and it’s something I’m deeply excited for. As a newcomer to this exercise as well as being young (23) to spirituality etc, I was wondering if anyone could provide any tips, stories and help please? Very few of my friends/peers are into anything similar so find it hard to bounce discussion around. Thank you so much",5.302958801498129,6.318543584269669,6.2376966292134854,76.7611891385768,68.21348314606742,9.528838951310863,32.810861423220985,9.725611199111238,3.1409760299625464,365,16,69,8,6,121,69,89,0.017,0.759,0.223,0.9573,0,0,1,0,0,0,11.0,0,1,0,0,4,4,0,0,4,0,6,1,0,0,1,10,11,9,0,2,1,0,1,0,0,0,1,0,0,0,3,5,0,0,2,1,0,0,0,0,1,0,2,1,4,4,15,7,5,8,0,0,0,0,8,4,0,2,4,43,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25872414804019706,0.0,0.0,0.0,0.0,0.1330123658595773,0.0,0.15654205367609075,0.16934391938208246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518821787580134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21215534225834115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738656322885622,0.0,0.0,0.0,0.0,0.0,0.09938667108621194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704075963172036,0.0,0.0,0.0,0.0,0.0,0.382518966185702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984002011347293,0.0,0.0,0.3674482265483018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088140441671117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14644738638959778,0.0,0.0,0.13464488918291026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513707604219694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291528351039156,0.0,0.0,0.0,0.0,0.0,0.0,0.4708759262548927,0.0,0.0,0.0,0.0,0.17103849285995446,0.0,0.0,0.0,0.0,0.0,0.2062949660328761,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Afghanbruh,2019/10/23,Music suggestions for background Do you guys play any music or sound in the background or in the headphones while meditating?,7.145714285714284,10.500621904761909,5.92404761904762,71.29178571428572,68.04761904761905,8.009523809523811,34.3095238095238,8.841846274778883,3.6315523809523818,104,5,14,2,2,31,16,21,0.0,0.893,0.107,0.34,0,0,0,0,0,0,1.0,0,1,0,0,0,1,0,0,2,0,1,0,0,0,0,2,1,3,0,0,2,0,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,1,1,1,3,1,0,3,0,0,0,0,3,2,0,2,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661337206370712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8243134175528302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Feecarabine,2019/10/23,"Songs always there Hello. I have been meditating daily since July. Some weeks I am more focused, others I am more distracted, but there is always a background song playing in my mind. The song changes all the time, it's literally like the radio. Whether I am focusing on my breath or allowing my mind to wander, that's the default background noise my mind produces and it never goes away. Is this bad? I can be really relaxed and in tune with my body sensations and completely focused on my breath, and a song will always be there in the background. I am a singer and I have never learnt music formally, and now I can totally see why. But does this mean I can't successfully meditate or meditate 'for real'? Thanks everyone for listening :)",3.8781270903010014,6.380051405797107,5.052898550724637,77.74299331103681,74.79710144927536,8.593979933110367,28.73132664437012,9.265573868473778,2.959529988851728,586,25,101,15,13,193,83,138,0.07400000000000001,0.764,0.162,0.9218,0,0,0,0,0,0,17.0,0,0,0,2,4,7,0,1,8,0,15,3,3,2,4,24,19,11,0,0,5,0,0,1,0,1,0,5,0,0,6,7,0,0,1,7,0,0,3,2,0,0,1,6,15,5,10,15,5,11,0,0,1,0,2,6,0,3,6,76,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441101621071501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16715382422724726,0.0,0.1485487719886086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976197033968734,0.0,0.0,0.0,0.0,0.0,0.0,0.1882069045597043,0.0,0.1865369494909981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556916582810198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000217790251582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869186312562685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19379791162218965,0.0,0.0,0.0,0.0,0.5389200602960122,0.0,0.0,0.0,0.0,0.0,0.27443281971782496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20250237427285508,0.11397473996727045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177252747665373,0.0,0.0,0.0,0.0,0.14717033120775072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379711724590132,0.0,0.0,0.0,0.0,0.0,0.0,0.10374169681162666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14270997073643601,0.0,0.0,0.0,0.16053756538307748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kalavala93,2019/10/23,"Taking the plunge with meditation! What is this Low level background chatter I'm experiencing? Hi! So I work in IT and I have been learning that stress has been effecting my motivation and then I realized that if I don't start doing something to control my stress I'm going to go insane. I have recently been doing meditation and I have found that just by sitting for 10 minutes I suddenly feel not only less stressed by I feel a mental restoration and I feel motivated for more mundane things. On to my question! I have been meditating to youtube videos of running water in a river. I focus on the sounds, on my breath, on my physical presence, but I find that at a very low volume...at an almost non noticeable level. I'm playing music in my brain...my favorite songs...ect...when I focus on my breath and the water...the music in my head feels like it's just there...I can shut it off for a few seconds but it creeps back in. Am I suppose to control this? How do I control it? What is it? &#x200B; Thanks for the help Yall! :)",1.9076417641764185,4.379790277227727,3.7631863186318633,84.43624662466249,81.87128712871286,6.0489648964896485,25.518451845184522,7.348242739294969,1.4517841584158413,804,33,153,12,22,270,113,202,0.053,0.805,0.142,0.9621,0,0,1,0,0,0,40.0,0,1,0,7,5,8,0,3,9,0,17,4,3,7,0,29,30,11,0,1,6,0,4,1,0,0,0,1,0,0,15,6,1,3,12,2,0,3,2,5,0,1,5,6,24,3,25,25,3,26,0,2,0,0,4,17,0,3,6,109,39,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429797845403671,0.0,0.0,0.0,0.0,0.15470882122425314,0.1735008989383562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097937976808444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939665561660954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804406970090012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28878803379615564,0.1020065116869045,0.0,0.0,0.1305040279984868,0.0,0.0,0.15655773192464084,0.0,0.0,0.0,0.0,0.1622974107457282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14653986644743613,0.0,0.0,0.0,0.09570660058183927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06975813987116243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389493678783966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256306994472391,0.0,0.0,0.0,0.1085953625825479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15995325646144865,0.0,0.0,0.0,0.0,0.0,0.14098417688071666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992381623743458,0.0,0.0,0.10106482895145248,0.0,0.0,0.0,0.4906834342620086,0.0,0.0,0.0,0.0,0.0,0.0,0.10735747546262624,0.0,0.0,0.1314583772223027,0.0,0.0,0.0948608269876254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781359404752335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10395007646913462,0.0,0.0,0.0,0.0,0.1735008989383562,0.0 meditation,autoi999,2019/10/23,"Unifying the different meditation techniques into one principle Pause for a moment the next time you take a photo with your phone. Observe what the subject and object(s) are - the subject is your phone and the object is the item you are taking a photo of. Meditation is the science of separating the subject from the objects of the human system. Objects are any inputs that come into the subject. Objects can be internal or external to the body/mind and they are: * Thoughts * Feelings / emotions * Sense inputs -- light, sound, touch * Mind as an object * The entire body as an object Each object arises in a certain location in the subject and has a defined property to it. It also ""comes and goes"" in a wave-like manner - first rising, then peaking and finally falling through. The ability of separate subject from the object will result in a clear analysis of the object. But, where do these objects arise? It arises in formless space where by definition, there are no objects. The formless space has no dimensions either which indicates that space/time are objects too. Subject often ""clings"" to the object for a layman. The awareness is fully experienced as the object and there is no separation of subject / object for the vast majority of the people. Most people don't even experience a separate amongst the objects particularly during times of high stress / anger / heightened emotions. Objects when clinger get associated with the self; One sees their thoughts as their own and the feelings as their own due to the (false) identified of the object with the self. This is referred to as anatha in the 3 characteristics. The separation of subject and object is the *first principle of meditation* and all systems work towards it. ## Three characteristics The primary characteristics of objects is described in the Buddhist system as anicca, anatha and dukha. * Anicca is impermanence - no object remains permanently and they come and go. * Anatha is impersonal - all objects are impersonal and they are falsely identified with the self which causes dukha * Dukka is suffering - suffering is caused due to ignorance of anicca / anatha and by the clinging onto objects Objects also have * Location * Intensity & vave-like arising and passing ## Breath meditation (directed) The object we cling to intentionally here is the sensations at the tip of the breath, which are physical sensations. When new objects arise -- distractions -- the meditation recognizes it (noting), release it and returns back to the object (sensations) The side-effect of recognizing / releasing other objects is that the ""space"" around the breath sensations and the subject increases. This type of meditation is popular and is specifically the centerpiece of the book, The Mind Illuminated. The meditation accomplishes a few things along the stages of TMI. * Recognize that there is the breath object (Early stages) * Recognize that other objects / distractions arise (Early-mid stages) * Develop ""space"" between objects and subject & object, termed as introspective awareness (Mid stages) * Develop ""space"" between the mind/body as an object and the subject, termed as metacognitive awareness (Later stages) The broad goal here is again to develop the first principle of meditation - separate the subject from the object. It continues with increasing levels of separation - first with ""smaller"" objects like thoughts and proceeds to separate the mind/body from the subject itself. Note there another system called TWIM where the technique is around the 6 R's -- the recognize, release, etc. loop does essentially the same with the difference being the release / relax is done in a proactive manner ## Shikantaza (undirected) This is an undirected meditation where it's less about the specific object(s) but **how** the subject catches / entangles object. The technique is simple -- 1/ Sit still 2/ let any object / distraction arise 3/ If you notice the distraction then drop the intention to control attention With this, the meditator loosens the grasping mechanism of how the subject clings to the object. This technique is frustrating at first because the meditator is overwhelmed with objects. But, over time, the loosening of the grasping mechanism has a profound impact on day-to-day consciousness; The meditation is able to ""loosen"" the grip on objects at any point in waking consciousness which will result in less agitation and less identification to object. ## Mantra / Kasina (directed) Mantra / kasina based meditations rely on imposing an mental sound / image instead of having the sensations of the breath (physical nature) as noted above. Everything else remains the same as breath meditation from a conceptual purpose. ## Noting (semi-directed) Noting is a semi-directed technique where the meditator labels the objects that arise in consciousness. The central concept here is the *labeling of objects results in separation of subject and object*. Continuous noting will result in an increasing separation of object and subject and lead to the point of an objectless subject. ## SHF / Unified Mindfulness SHF / UM is the system from Shinzen Young where the objects are more formally defined across a 3x2 framework of (See, Hear, Feel) x (In, Out) The 3x2 = 6 framework classified the consciousness experience along the defined dimensions. This framework helps the meditator understand the different types of objects that **could** arise in consciousness. The person then applies similar techniques of labeling / noting, releasing to the objects that arise. The 6 part framework consists of the elemental table of objects. Complex objects can be decomposed into See In, See Out, Hear In, Hear Out, Feel In and Feel Out. Being able to identify component objects is a sign of progress in meditation. Labeling can be applied to either the content of the object, location of the object, the intensity / phase of the object in its waveform or many / all combinations. Shinzen talks about concentration, equanimity and sensory clarity arising as a **consequence** of progress in meditation -- that is, as a consequence of the separation of subject & object. Equanimity is the clarity of subject due to being separated from the objects. Sensory clarity is the preciseness of each object due to the untangling and concentration is the ability to have a single object in subject. ## Modes of subject: Being-Doing spectrum The subject works along a spectrum of the being-doing mode. When it's fully being, the subject rests in the present moment and there is clear awareness of the different objects around it. The subject is not entangled in any of the objects and the objects are not falsely identified with the subject. When its fully in the doing -- which is the most common mode for an untrained mind -- the subject is engrossed in an object and is fully entangled with it. There isn't a gap between subject and object and the subject fully identifies with the object. The practice of meditation helps one move from the doing to the being as a mode of consciousness. # FAQ ## What is the ""self""? You might be wondering: where does my name / personality / preferences come from? These are learned objects that are embedded in the mind-body system. ""You"" arise as an object that is manifested in thoughts & feelings. The subject interprets the world through these arisen thoughts & feelings. ## What is the subject? The subject cannot be defined by definition. If it can be described or identified, then it's an object. At best, the subject can be described as dimensionless where all objects arise and pass. The objects include thoughts, feelings, mind, body, time, space. The subject is referred to as ""true self"" in several traditions. Being in the objectless subject just feels like being. ## How does peace of mind arise? There's a feedback loop between the subject and object. The more subject gets involved with objects -- particularly mind derived objects -- the more these objects are generated. The objects generated by the mind are totally normal and required for day-to-day functioning of a human being in the real world; We wouldn't survive these many generations without these survival mechanisms. So don't think you are meditating wrongly when objects arise. Do not resist or be unhappy when objects arise. Face the objects directly and recognize them as separate. When the subject gets lesser identified with objects, the feedback loop is broken and fewer objects are generated. This eventually results in a calm and peaceful consciousness where the subject is observing an uneventful mind (object). Credit to /u/RenewedLead who posted about SOG concept here ([https://www.reddit.com/r/Meditation/comments/6utqcs/ultimate\_meditation\_guide\_for\_all\_levels\_and\_how/](https://www.reddit.com/r/Meditation/comments/6utqcs/ultimate_meditation_guide_for_all_levels_and_how/])) which this post expounds on",8.251029714469702,11.502939985148515,7.66159002311381,60.60835161739172,64.28288543140029,10.312659698025554,39.71375674152782,10.450060519414734,5.403803493520083,7185,399,894,202,123,2249,445,1414,0.035,0.91,0.055999999999999994,0.9897,3,0,0,0,0,0,335.0,2,8,7,17,47,21,2,6,184,0,104,10,10,14,10,173,139,85,0,6,16,0,11,2,0,5,0,5,0,9,54,75,0,3,35,2,1,15,13,12,1,9,7,22,18,9,192,109,34,151,0,3,4,0,38,78,0,11,45,690,72,13,0.09043832374969536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07232349482816497,0.0,0.2449747149951559,0.0,0.12300232282411805,0.04741623395713343,0.0,0.0,0.0,0.0,0.0,0.0,0.1207639232629732,0.0,0.0,0.0,0.03477074426947306,0.0,0.02756518136982086,0.0,0.0,0.0,0.04745472058706554,0.0,0.0,0.2511414745631137,0.0,0.0,0.046173820079606936,0.0,0.0,0.09290507087375917,0.0,0.1558092159078165,0.0,0.0,0.05071713510602044,0.03610382124037573,0.0,0.0,0.11665047408540467,0.0,0.0,0.0,0.0,0.18897759900487152,0.0,0.0,0.118714779849701,0.04627490235563878,0.0,0.0,0.0,0.0,0.03777480735031741,0.10173094155281824,0.0,0.0,0.05043131863606977,0.02986682994626425,0.0,0.0,0.0,0.04064006694472351,0.0884660343809451,0.0,0.0,0.2057775023494288,0.03230457827860695,0.0,0.04953538153872508,0.0,0.19231697995262945,0.0,0.0,0.0,0.0,0.0708754371825858,0.0,0.025699091769470283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528958455846041,0.0,0.060618902051373914,0.04777652722504084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04623965670898212,0.0,0.044183596767916576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169026542598632,0.0,0.0,0.0,0.0,0.04557027950946714,0.047970384824316835,0.5935600184742887,0.0,0.0,0.048060812806244455,0.0,0.0,0.0,0.04367294831716072,0.04809109165410716,0.0,0.04430517770020779,0.0,0.051482315505101,0.0,0.0,0.09192502310251316,0.0,0.0,0.0,0.0,0.04896794573530383,0.0,0.06269854644111393,0.0789672559294697,0.0,0.0,0.08549344819305099,0.0,0.08661491469049236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05146930594798271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413526987851835,0.0,0.2358672388411267,0.051084781795877186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036112081085226,0.0,0.05179839714803789,0.0,0.0,0.0,0.0,0.0,0.0,0.06799836427150897,0.036345449443594066,0.0,0.0,0.0,0.0,0.03004160185774243,0.02897461305967213,0.0,0.21539378099539694,0.10547062772836284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04707474225111208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04358965839779863,0.0490382521329704,0.06584017680501553,0.0,0.0,0.0,0.04944005488719101,0.0,0.0 meditation,Rhys345,2019/10/23,"I'm trying to get into meditation but I have severe ADHD. Is there any hope? I've been trying to focus on a single thing during meditation but it's impossible. My mind keeps wandering onto other things. It's really frustrating because I want to make progress. I've been going at it for about two weeks now and I have made little progress aside from being able to stare at something for 25 minutes at a time. I don't think I'm meditating so much as I am sitting still. I've read that it's supposed to help with ADHD but I've yet to reap any benefits from this. Does this get easier? Should I keep trying?",1.3816376306620202,3.8251017804878096,3.6656968641114993,84.42969512195127,84.04065040650406,6.441114982578398,20.167828106852497,7.7094869923839395,0.9870608594657382,481,14,94,9,14,165,81,123,0.06,0.75,0.19,0.9485,0,0,1,0,0,0,10.0,0,0,0,2,6,3,1,0,2,0,9,0,0,2,0,15,21,6,0,3,3,0,0,0,0,1,0,0,0,0,10,3,0,2,1,1,0,1,1,1,0,1,3,1,7,2,19,16,2,14,0,0,1,0,1,7,0,1,5,59,17,1,0.17620350236728502,0.0,0.0,0.0,0.4235247366310652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23964884777062276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741201958131676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15419687233605964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841181149110832,0.0,0.1001405110066336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810549342636904,0.0,0.0,0.17500983577307072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132355379318693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17660219969301952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672801436237636,0.11761720607278214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779153074187456,0.0,0.0,0.0,0.12952984847478471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625118553745422,0.0,0.1128804755650245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990598033421071,0.0,0.0,0.0,0.0,0.0,0.0,0.1356500646465886,0.0,0.0,0.0,0.0,0.14071634460185675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341235549083508,0.11290408953136538,0.0,0.0,0.10274567922139437,0.0,0.0,0.0,0.0,0.3588918354171619,0.0,0.17212521844256395,0.0,0.0,0.0,0.0,0.0,0.10392939097155164,0.0,0.1413398211676167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,turbogranny1006,2019/10/23,"New here. Need some guidance ! I am living inside my head for almost 6 years now. Those childhood memories of everyone calling me lean and ugly, I just cannot forget. All those flashbacks come at a random time. When my teacher made fun of my looks and the entire class laughed, when girls made fun of my looks, when friends made it. Calling me underweight when they themselves were obese. I just hated it and am totally silent since then. In my middle school, my friends said I was unfunny and often left me out. It got worse, because I was trying so hard to match like them, there habits and all. One day teacher found out I was talking and made me sit in last bench. And I just stopped talking. Not a lot of words since then. It just feels something is choking my throat. I don't feel confident like I used to before. And this added to the constant reminder that I'm ugly just makes it worse. Now, I don't have any of that. I want to move on so badly. But I can't remember anything. I don't know what to undo. Is this some form of trauma ? I randomly found out this sub, and read a couple of posts and their experiences were in common like mine. Would be helpful, if you could share your techniques ! Thanks",2.2680063291139234,4.623181755274267,2.7996466244725764,92.57896360759493,79.54852320675106,5.468987341772152,22.95516877637131,6.6274283507984215,0.5582940928270039,944,31,192,9,24,292,142,237,0.129,0.736,0.135,-0.3825,0,0,1,0,0,0,32.0,0,2,3,0,16,13,1,0,5,0,18,3,2,6,3,52,39,20,0,6,8,0,3,3,2,1,1,1,0,1,13,14,1,1,6,1,0,2,6,3,0,1,13,6,31,10,21,23,7,31,0,0,2,0,15,10,0,8,20,127,44,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11774839666487714,0.0,0.0,0.0,0.0,0.0,0.0,0.07996455152493594,0.0,0.0,0.0,0.0,0.0,0.0,0.09676572683162298,0.0,0.0,0.0,0.0,0.0,0.09818190235423792,0.07168116228481637,0.0,0.10005957719279583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24014303015324054,0.0,0.0,0.0,0.0,0.10129251047832638,0.0,0.12707193351295568,0.0,0.09388524728760718,0.13010999066260653,0.0,0.07583517637100713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11236132757874663,0.0,0.11502460444714065,0.0,0.0,0.118913061957718,0.0,0.0,0.0,0.0,0.0,0.0,0.2578605357236577,0.1816979376577441,0.0,0.0,0.0,0.0,0.0,0.09404666434964036,0.0,0.0,0.0,0.0,0.0,0.10533664614738936,0.1160947918508713,0.1206802372596898,0.0,0.0,0.0,0.07881742726766902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06462383855671698,0.095850728467368,0.0,0.0,0.12776079132463167,0.0,0.0,0.17234413558305378,0.0,0.10383324032571817,0.0,0.1974902869963648,0.0,0.0,0.09996996181031588,0.0,0.4450622156261364,0.0784915698341107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249784964620742,0.0,0.08719075269158434,0.0,0.1135681878446186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07968134885628922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261775630854587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762082011535956,0.0,0.0,0.0,0.0,0.0,0.13320541310558434,0.0,0.11185406552781718,0.0,0.0,0.11900634462565968,0.0,0.0,0.0,0.0,0.0,0.1945416699801233,0.0,0.0,0.0,0.0,0.09052575620288647,0.0,0.0,0.0,0.0,0.0,0.0983096683356887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18902716618677465,0.0,0.1082601515721448,0.0,0.0,0.0,0.0,0.0,0.0,0.06856709086227357,0.0,0.0,0.0,0.0,0.07983521148288054,0.0,0.0,0.0,0.0,0.1015591403667472,0.0,0.0,0.06935703815487831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396664714997625,0.08353185099856529,0.0,0.0,0.07572345996053984 meditation,throwaway4jk234234,2019/10/23,"[RANT] My personality changed and now I am freaking out. So... what happened few day ago is that I realised I actually had childhood trauma... after that I feel relief and calm and I can see those insecurities are not there anymore or 90% of them at least. Now that should be positive thing but my brain is trying to make it seem like something bad is going on and I have changed.... like it is not me and i shouldn't be like this... i should worry more... i am guessing it is ego trying to protect me from making stupid decisions.... The problem was that i was put down to my place my whole life.... this is actually my trauma...and now when i feel free and at ease...i think part of that defence mechanism is trying to freak me out just to go back to being anxious and afraid because this was my default state for 15 or more years.... &#x200B; I still feel like myself but i can see i am different",2.4356567796610165,4.412873169491527,3.7243749999999984,88.06418961864406,77.19209039548022,6.232909604519775,24.621822033898304,7.1686216300943375,0.9660059322033896,689,24,143,8,16,225,102,177,0.136,0.72,0.14400000000000002,-0.1154,1,0,1,0,0,0,43.0,0,0,1,0,9,16,2,2,1,0,24,2,1,2,0,30,37,13,0,4,7,0,3,4,0,3,1,0,0,1,14,9,0,2,6,0,1,3,3,9,0,0,4,5,25,8,17,27,6,22,0,0,2,0,2,7,0,4,15,109,39,0,0.0,0.0,0.2779220767324543,0.0,0.0,0.0,0.12622826304122514,0.0,0.0,0.0,0.0,0.0,0.0,0.15428942984664526,0.17303056518203794,0.0,0.0,0.0,0.16087051794880194,0.14122170244866628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094961638956614,0.11889735018269207,0.08680520594244034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896455625436154,0.0,0.0,0.0,0.0,0.30127885863575715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183567750213446,0.0,0.0,0.0,0.0,0.1487768135827106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21600388100861667,0.10172998801409247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185744789075832,0.0,0.0,0.0,0.1568687284349515,0.0,0.12592310648346985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10058073761273716,0.2782761459292125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19010508945496435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420441306383165,0.0,0.0,0.12433745350160848,0.1487768135827106,0.0,0.0,0.0,0.0,0.0,0.0,0.13625676423448754,0.0,0.14315048622980386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22694738731289754,0.12963484668899428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096258299923134,0.0,0.0,0.0,0.0,0.11372015273750835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09460367414658798,0.09124363159463976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900390459641448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898357623739998,0.0,0.0,0.0,0.0,0.14461325871269046,0.0,0.0,0.0,0.17303056518203794,0.0917003899913205 meditation,Unable_Replacement,2019/10/23,"Having trouble starting and being regular with my meditation About 5-6 years back I wasn't doing well and was mentally unstable. I was introduced to meditation by my friend and some self-help books that changed my life. I started meditating regularly and worked on my mental and physical well-being, picked up new skills and started reading a lot. All of that lasted 2 years. For the last 3-4 years, I have had my ups and downs like everyone else, been depressed, angered etc. But always found my center cause of what I had experienced during my meditative years. And that feeling has me wanting to go back into meditation again. In these 3-4 years many things have changed - I got married, started a new job, working on my idea to start my own business, doing regular fitness etc. And right now I am at a good place. I try meditating, and it lasts 2-3 days before I become lazy again, even if I schedule it. I'll stop for a month and try again, lasting 2-3 days again. I'm not setting any big goals, just 10mins every morning for now - yet I suck. I know its my laziness, or the idea that I don't need it. But I still want to do it yet I just don't. Even though I am happy and having a good life right now, I still want to kinda run away for 10 days and find that feeling again (go back to meditation not just to cope with hard times but also observe myself in that unique manner), but I can't just do that, atleast not right now. I'm just writing this down. I know there is no shortcut/advice other than putting in that effort.",4.684638157894739,5.365894503289475,5.514973684210528,82.5958157894737,69.42763157894737,8.185263157894736,29.344736842105263,8.238735603445708,1.9163413157894744,1195,43,242,16,20,391,164,304,0.067,0.8690000000000001,0.065,-0.3521,1,0,0,0,0,0,44.0,0,0,0,5,28,10,2,0,7,0,22,2,0,2,1,50,42,21,0,5,14,0,3,1,1,0,2,0,0,0,18,16,0,1,8,2,0,4,8,4,1,0,8,4,31,6,30,33,6,63,0,1,0,0,2,19,1,5,40,164,49,6,0.0,0.0,0.0,0.0,0.0,0.08898197821670895,0.0,0.0,0.0,0.0,0.0,0.07281999449298368,0.0757685335509718,0.0,0.0,0.06192336592664448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855530984410108,0.2100566693218425,0.0,0.0,0.10056771173591242,0.07748465657364027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09354286273736276,0.19265707987851846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761769166579688,0.0,0.07842913953769078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0760682616280983,0.0,0.0,0.0,0.20311011541009535,0.12028746107345853,0.0,0.0767212877073725,0.08701095011447163,0.0,0.0,0.0,0.0,0.09208451630932116,0.0,0.0,0.0,0.08322644215335724,0.0,0.0,0.09984169239464404,0.07035209769286667,0.0,0.0,0.0,0.1035020625357681,0.1527522422243579,0.07282834580629201,0.0,0.0,0.0,0.0,0.09693419187374704,0.0815711407177242,0.0,0.0,0.0,0.0,0.0,0.061035049869198464,0.0,0.0,0.0,0.0,0.0,0.0,0.20558946415180385,0.0,0.0,0.0903621869097976,0.0,0.0,0.0,0.100087489424213,0.2969015454989145,0.0,0.0,0.0,0.0,0.1286355855717358,0.04448691647111782,0.0,0.0,0.0,0.0,0.0,0.0,0.07741525974696976,0.0,0.0,0.0,0.09231971766912396,0.0,0.0,0.0,0.0,0.1835324750723096,0.0,0.0,0.0,0.07268256986434525,0.0,0.0,0.06751922922567613,0.0,0.1758910497068244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513746363839247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091539628054575,0.0,0.0,0.09108382334044822,0.0,0.0,0.0,0.0,0.0,0.0,0.2332921302139289,0.0,0.0,0.0,0.0,0.0,0.0,0.09499458550389253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222607864856299,0.0,0.1454399598362473,0.07612955303800513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0604956739725825,0.0,0.08946518342494737,0.0,0.053097340971968235,0.0,0.0,0.0,0.0,0.1236464138223508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16112719341320209,0.0,0.0,0.0,0.1637462797521814,0.0,0.0,0.0,0.0,0.0,0.0,0.13258433718529836,0.0,0.0,0.0,0.0,0.0,0.2931956367507356 meditation,DaveJahVoo,2019/10/23,"Hi can anyone please suggest a starting daily practice for someone with ADHD & some minor childhood brain injury issues that cause my hands to shake uncontrollably at times. If anyone wants to write me a mini meditation schedule saying when to meditate, how long for, and what specific type/technique I should do that would be amazing and you'd be helping me immensely as I often struggle staying focused whenever Ive tried researching meditation online or in books plus deciphering all the different options makes me feel overwhelmed and like I'd need to spend 6 months studying to make a properly informed decision before I can start. I did try one headspace intro but the part where I was supposed to mentally say positive affirmations about myself isnt what Im after... I want peace and quiet and to let my thoughts happen, not to talk to myself in my head as though just saying ""I won't get irritated today"" somehow directs my future... hope that makes sense? Humility is a better start for me I guess. Thanks for reading all this cheers and Im grateful to anyone replying",8.529907235621522,8.818019448979593,8.396846011131725,66.59750463821892,61.14285714285714,10.80074211502783,38.73654916512059,10.436869588844218,4.35874081632653,876,41,134,18,11,283,140,196,0.032,0.752,0.21600000000000005,0.9902,1,0,0,0,0,0,18.0,0,1,0,1,8,10,0,4,6,0,15,3,3,5,2,36,31,15,0,7,5,0,2,1,0,3,0,4,0,0,6,8,0,0,4,2,1,1,3,4,0,1,3,6,20,6,23,21,4,18,0,1,0,0,10,4,0,8,13,90,26,3,0.0,0.0,0.0,0.0,0.16056917203268767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447626975606664,0.0,0.0,0.0,0.0,0.0,0.0,0.2802625281004265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368937780024492,0.0,0.0,0.11816418213663794,0.0,0.0,0.0,0.14914915430556985,0.0,0.0,0.0,0.1372507839943422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959046248417953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06755551245357601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06980393519079142,0.0,0.0,0.0,0.0,0.0,0.14718273516031766,0.0,0.11814787699899255,0.0,0.0,0.0,0.13711891926551034,0.0,0.0,0.0,0.08955368908477171,0.0,0.0,0.13270150240191386,0.0,0.0,0.0,0.0,0.2886361145631557,0.139450580512775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366218027767433,0.0,0.06527343705842073,0.0,0.0,0.11823763850846727,0.0,0.0,0.0,0.0,0.0,0.0,0.2675503331323395,0.0,0.0,0.0,0.0,0.0,0.13464403031379116,0.0,0.0,0.0,0.1066435151189834,0.0,0.0,0.09906760253785038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09053529135248048,0.0,0.0,0.0,0.0,0.14468293021153394,0.0,0.0,0.0,0.0,0.14665992780183054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13364275794913666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.318747997711045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320444039387048,0.0,0.0,0.0,0.2837023219182677,0.14240686092000718,0.0,0.0,0.0,0.1396746296236836,0.0,0.0,0.0,0.0,0.0,0.0,0.10738792584397004,0.0,0.12300700860530435,0.0,0.0,0.0,0.0,0.13126780821052558,0.10606871806920164,0.07790708412333767,0.0,0.12664343658573396,0.0,0.0,0.18142022532338167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15760927109861278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491029677480396,0.0,0.0,0.0 meditation,locked4rae,2019/10/23,"Me as a child When I try to guided sessions that involve visualizing myself as a child, I can really only eke out a hazy and poorly defined image of myself and start to experience a sense of existential dread if I remain there. Normally I have a vivid imagination and have no problems with visualization, but I can't bring myself as a child into view. Also, the dread feels very dark and ominous and manifests only when I try to bring child me forward. There aren't conscious thoughts that go along with it, it's almost just raw, animalistic fear. Any ideas?",7.371142857142857,7.539859971428572,8.20452380952381,67.40964285714288,63.57142857142857,10.428571428571429,32.73809523809524,10.125756701596842,3.2879523809523814,447,16,77,9,6,151,69,105,0.17,0.83,0.0,-0.9455,0,0,0,0,0,0,10.0,0,0,0,0,6,4,0,3,7,0,5,0,0,0,0,21,11,13,0,3,3,0,1,0,0,0,0,0,0,4,4,10,0,0,5,0,1,4,3,4,0,0,1,3,11,0,13,10,0,9,0,0,2,0,5,3,0,2,4,54,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26354792144178224,0.0,0.0,0.2104738696427672,0.0,0.0,0.0,0.17897900897454358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574514496616456,0.0,0.296163218166588,0.13307735476190374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14957759726286274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971107755438128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578714487713528,0.0,0.0,0.0,0.0,0.0,0.4003374627937973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518383882929212,0.0,0.0,0.0,0.0,0.0,0.0,0.1686069917476972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18628805244495694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089443764242856,0.0,0.0,0.0,0.0,0.0,0.3573790325835385,0.0,0.0,0.0,0.0,0.0,0.0,0.21716026449910186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jai_nescafe,2019/10/23,"JUNA'S JOURNEY - A children's fable that is much deeper than it may appear... Have any of you ever read JUNA'S JOURNEY? I picked it up at the library for my daughter on a whim and it is AMAZING!! Lots of insight into meditation and the search for enlightenment but on the surface, it's a fun, illustrated adventure/fantasy book. If any of you have read it, I'd love to hear your thoughts on it... In case you are trying to look it up...it's written by David Kherdian and illustrated by Nonny Hogrogrian",3.4547727272727258,5.1495313838383865,5.446351010101013,78.05619318181822,73.54545454545455,7.77828282828283,30.556818181818183,8.472884824447931,2.5092515151515147,393,18,73,7,8,136,64,99,0.0,0.861,0.139,0.9393,0,0,0,0,0,0,18.0,0,4,0,0,1,3,0,0,6,0,6,1,0,1,1,14,12,5,0,1,2,1,0,0,0,1,0,1,0,1,8,4,0,0,3,3,0,3,0,0,0,0,2,2,6,3,17,9,2,12,0,0,1,1,8,8,0,4,1,51,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956864588042938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26316397567005123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327900667869326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443089807283761,0.0,0.0,0.2473393486311813,0.2625768157472801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138679469116445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5820199689182307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23096691860148846,0.0,0.0,0.0,0.0,0.0,0.19752322446091652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,prodigix1,2019/10/23,"[Question] How does one manifest? I [M/24] am a believer in God and Jesus, and I pray a lot and I was always wondering if I was doing something wrong. I really just need to get a job so I can spend that money on my other passions. (Recording music, and writing screenplays.) I lost my good paying job due to some legal trouble but I’m trying to get my life back on track. Any help would be greatly appreciated. Love you all.",0.7235389610389618,3.2140912023809527,3.2619913419913438,85.27694805194807,89.35714285714286,5.435497835497836,21.92207792207793,6.980632752743323,0.9928714285714286,327,12,62,5,11,113,64,84,0.061,0.684,0.255,0.9559,2,0,1,0,0,0,16.0,0,1,0,1,4,7,0,0,3,0,7,3,0,1,1,16,14,8,0,3,3,0,0,0,0,1,1,0,0,0,2,4,0,0,2,0,3,0,0,3,0,1,3,0,11,4,6,9,3,5,2,1,0,2,5,3,0,5,2,43,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815217858447708,0.0,0.0,0.14835234947449455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774712824664526,0.0,0.0,0.0,0.0,0.2457850994072632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909082268116569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22795315046970555,0.0,0.0,0.18297740830436604,0.0,0.2405157961578668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462241742335984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329688004234853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408877618345976,0.0,0.0,0.0,0.0,0.0,0.0,0.23814109983153806,0.18546691538451335,0.1968926995952976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16175858886937594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478269443984955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24438265176966786,0.0,0.0,0.0,0.13975517859278827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794577552861809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14811239440997992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23657894423510345,0.0,0.0,0.0,0.15497049774269325,0.2385173916154569,0.0,0.0 meditation,petriepie,2019/10/23,"I got flashbacks while meditating. Help :( So I was doing some Headspace for 10 minutes and then while focusing on counting the breaths, flashbacks from my PTSD came back up *relentlessly*. I was breathing hard trying to focus on the counting but I couldn’t. And when it said to “let your mind wander”, the flashback came back in full force. So that was a meditation session that completely backfired on me. Help?",2.9864009962640097,6.079349383561647,3.0009215442092163,85.36758405977585,89.41095890410959,5.394271481942716,28.55417185554172,6.980632752743323,1.938983561643836,327,16,55,5,11,99,54,73,0.043,0.882,0.07400000000000001,0.5023,0,0,0,0,0,0,12.0,0,1,0,0,5,0,0,0,4,0,6,2,2,0,0,8,10,9,0,1,1,0,1,0,0,0,0,1,0,0,3,4,0,0,0,0,0,2,1,0,0,0,7,2,7,0,9,1,2,14,0,0,0,0,4,6,0,1,6,42,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759482406505314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5591926533844964,0.0,0.0,0.0,0.0,0.2563109361945875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19551644251828287,0.0,0.0,0.0,0.0,0.0,0.21898752564979745,0.0,0.0,0.0,0.0,0.0,0.3277118459093352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499762077754601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468342162512247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28575985227358197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325367850570593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597182520793216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sidneyanders,2019/09/10,"The difference between observing a thought and being distracted I feel like I understand what it is to be absorbed in a thought, I feel a loss of time and place then am hit with a sudden realization that I am meditating! However I am not sure what it is to observe a thought. When I am focusing on my breath and then have a loose thought it is like something enters my vision and it fizzles out or abruptly ends. It feels kind of violent and not what I would imagine ""observing a thought"" would feel like. Am I worrying too much or is this something to be corrected. Currently doing breathe meditation, 10 minutes if that helps.",5.7974159663865565,6.9153914621848775,6.473434873949579,75.14527836134455,67.15126050420167,10.655882352941175,39.244747899159655,10.686352973137794,4.548738655462186,500,29,91,14,8,164,69,119,0.131,0.769,0.1,-0.5785,2,0,2,0,0,0,10.0,0,0,0,1,2,8,1,1,8,0,16,2,2,0,2,27,27,11,0,3,5,0,4,3,0,2,0,0,0,0,11,7,0,0,11,0,0,1,2,3,0,0,5,4,10,5,10,16,1,13,0,1,0,0,1,4,0,3,11,70,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220251363516298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598218697746307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33335312018858865,0.23549583065055665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047581683775368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17163535831399773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415691531147529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116215258051133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220251363516298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537739991792808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155341525288398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6542459830178602,0.09610825465633313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17158412398201633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738338492142155,0.0,0.2341677416010118,0.0,0.0,0.0 meditation,ElectricalTraining7,2019/09/10,"kundalini and marijuana Hi everyone firstly i want to apoligize if my english seems poor, its not my first language. i come to you guys because i have exhausted all other options, the doctors ive seen say im perfectly fine, after countless brain scans and blood tests the doctors couldnt find anything wrong with me. This has been going on for a couple of years right after i had this weird experience and my life hasnt been the same since. it all started exactly 2 years ago when i smoked marijuana with a friend of mine i smoked many times before and this never happened, the weed wasnt laced with anything as my friend who smoked was completely fine. We were smoking the joint then suddenly i started feeling a odd itchy buzzy burning type sensation in my lower back i tried to ignore it thinking it was just me tripping but then my entire body started buzzing violently like every cell in my being was shaking then i felt heat shoot up into my head when it went into my head i saw big white flash that blinded me then i started feeling movement all over my brain like a bird flocking around like a rough sea almost. i started hearing birds chirping in my ears softly, some moments later i felt the head sensation move down into my forehead and it flowed down my face over my eyelids and moved around my neck into my spine. After this i started experiencing intense heat throughout my body there was a itch all over that felt like it was deep inside my bones that no scratching would alleviate. The heat was so intense my body turned red and it felt like i was sunburnt, this experience probably lasted 30 minutes. The next day my body felt totally wrecked, spaced out, fatigue, my body was still warm everything i felt was still there but more subtle but i could still feel it. I definitly suffered from some form of ptsd after that because words cannot describe how horrifying it was, i felt like i was going to die. It has been 3 years since and i still have symptoms that are ever changing, i feel like the worst has passed, like i would have constant muscle spasms in random places in my body, the intense burning would flare up occasionaly. There are symptoms that are constant 24 7 and thats a weird head sensation its extremely hard to desribe feels like a static moving around, a sensation of my brain being massaged, similar sensation in my forehead with pressure. This sensation i can feel moving down my face, back of neck with awareness, sometimes it feels like bubble wrap popping. These sensations are across my body and i can feel them by just focusing on a specific body part, but why is it so pronounced in my head, why hasnt it gone away by now, i can say the activity has died down since prior years but its still there. Is this normal with kundalini is it something you guys experience aswell? i found a kundalini guru called Chrism who calls it the golden helmet and his description of it perfectly describes my experience. The reason why i went to doctors was because i thought my brain was somehow damaged causing these symptoms but the more i researched kundalini the more it related with me but ive never heard of anyone having a rising from marijuana alone most i asked said its not possible.",5.698334340078528,7.363005506644519,5.583782845061915,79.39845288432502,67.85382059800665,8.196979764421625,32.28646934460888,8.643655677312706,2.69369634551495,2593,112,451,41,44,808,276,602,0.098,0.799,0.10300000000000001,-0.157,2,1,4,1,0,0,37.0,1,2,1,4,24,29,1,2,27,0,49,38,28,3,11,91,89,29,2,8,12,0,20,10,2,3,11,6,0,2,40,28,0,1,21,0,1,16,10,12,0,2,35,33,72,17,58,47,15,93,0,3,6,0,21,33,0,9,54,310,112,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0434931403568873,0.0,0.049131485527940506,0.05081651738083683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034307371677130084,0.0,0.08075258843582467,0.13103469168354925,0.04586912879433329,0.0,0.046098159589076836,0.07545587509667935,0.0,0.08972866095440225,0.0,0.041750680332160284,0.0,0.0,0.0,0.0,0.436001014861621,0.0,0.21909095761488026,0.10020165152812724,0.0,0.0,0.050403245393377615,0.05190423828032978,0.04226513187112573,0.05144369329657191,0.10604361569640763,0.0,0.039174390471968974,0.05428946214421897,0.0,0.03164285014415266,0.0,0.0,0.0,0.10184339638715884,0.0,0.0,0.15066024441203604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044382079349707705,0.04133935800177376,0.04688368670995297,0.04409643623869741,0.1919798434227849,0.0,0.0,0.19846980674519604,0.10515608487196787,0.3297704961736384,0.0,0.044844498706985765,0.08346928616662659,0.0,0.05379721311701265,0.07581495669869218,0.0,0.0,0.0,0.0557695125426959,0.0,0.0,0.0,0.0,0.09716407943067286,0.043387995782467034,0.0,0.043952580691877824,0.0,0.25177410047068105,0.0,0.05529979330622622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05299859311666116,0.0,0.0,0.0,0.0,0.0,0.0,0.03999450363591885,0.0,0.0,0.0,0.0,0.03465604320928769,0.23970668654689706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049744184090119915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20859321618471802,0.0,0.0,0.07568386770878603,0.0,0.052181158059091806,0.0,0.048073258495333976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053132587104096136,0.0,0.0,0.0,0.051262456434895146,0.0,0.0,0.055313387712133684,0.0,0.0,0.05290034214765335,0.0,0.05735433070118949,0.0,0.0,0.0,0.0,0.0,0.0,0.05044696655946495,0.0,0.0,0.0,0.04190122097834773,0.046672027453266485,0.0780368756603476,0.0,0.0,0.0,0.044666910930609836,0.0,0.0,0.0,0.12176116423580402,0.0,0.0,0.0,0.0,0.03777261522674023,0.0485265153435682,0.0,0.20837065310908406,0.0,0.19591676401360966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299188851977905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03143885513438231,0.0,0.03895210992472975,0.028610181775813905,0.0,0.0,0.0,0.0,0.033311897645237516,0.053368603966093324,0.0,0.0,0.0,0.0,0.0,0.0,0.02893979377116792,0.0,0.0,0.0,0.0,0.0909674476724652,0.1328205264213985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045630525264454,0.053644848344763255,0.0,0.1263849422176156 meditation,Snolow,2019/09/10,"Just tried to meditate for the first time for 1 month and I physically couldn’t This has never happened. I wasn’t an avid meditator before this and maybe did it 3 times a week. But college started and holy fuck there is so much going on. I have all my classes moving fast as fuck, I may be breaking up with my gf of one year who is head over heels 100% into me, I have clubs and organizations, people from a frat begging me to join, I have to keep up with the 4 different social group of friends I’m in, I have a lot of girls texting me that I have to resist. I closed my eyes for the first time and just tried to relax and everything just flew at me at once. My heart started beating fast and I started feeling really nervous and uneasy and eventually I had to just stop. I wouldn’t say I’m living a hard life right now, I’m just trying to balance too much.",2.6450917797286517,3.9591845586592207,4.228830806065442,87.51671787709499,74.92178770949721,6.90199521149242,24.51755786113328,7.447530270364453,0.982045171588188,672,21,146,8,14,225,111,179,0.109,0.8220000000000001,0.069,-0.7879999999999999,1,0,0,0,0,0,14.0,0,0,0,3,9,5,2,1,8,0,15,7,4,0,2,28,28,12,0,2,6,0,2,0,2,2,1,1,0,1,5,13,0,2,1,2,0,3,4,3,0,3,4,4,20,2,25,20,4,30,0,0,1,2,7,10,2,2,16,100,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315660840600668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634927810307641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14063799309669492,0.0,0.0,0.0,0.07912316076927765,0.0,0.0,0.0,0.0,0.2662109207225778,0.0,0.0,0.12089937720930732,0.28933441611680105,0.0,0.0,0.08893363034519673,0.0,0.0,0.0,0.0,0.0,0.1383785442048747,0.0,0.14017919059186165,0.0,0.1605980311526788,0.0,0.0,0.18543464158859926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909043034325225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11052948449719294,0.0,0.0,0.13817849834542273,0.0,0.0,0.0,0.0,0.13303735065250805,0.0,0.0,0.0,0.0,0.15720950603489556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124904270359266,0.16631803950666793,0.2300679225046647,0.0,0.12069033432477942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666506657959329,0.10603780732028943,0.0,0.0,0.0,0.0,0.0,0.0,0.10848650610678977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10024784561389842,0.0,0.0,0.0,0.0,0.1336367318845726,0.0,0.12444259124478176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15951603099136658,0.0,0.0,0.0,0.0,0.33228116570327665,0.0,0.0,0.13082787651477507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27374175037422216,0.0,0.0,0.0,0.0,0.3187276907622805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552226149459506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10077075466434712 meditation,vector5633,2019/09/10,"Headache during and after meditation Hello All, New to meditation. Today was my 2nd day meditating. I did two sessions in the morning before work. One was 5 minutes and the other was 16 minutes. I started to feel a slight headache during the second session. It has been about 3 hours since I meditated and I still have a slight headache and my eyes feel a bit tired. Any idea why I would get a headache during meditation?",2.4927848101265795,5.387516063291142,3.772012658227848,82.08991772151902,84.56962025316456,5.6916455696202535,26.8873417721519,7.1686216300943375,1.691069873417722,335,15,59,5,10,109,53,79,0.040999999999999995,0.9590000000000001,0.0,-0.4404,0,0,0,0,0,0,8.0,0,0,0,1,2,0,0,0,7,0,8,2,1,0,1,9,12,4,0,1,0,0,2,0,0,1,1,0,0,0,2,4,0,0,3,0,0,0,0,0,0,3,5,3,7,0,5,6,2,8,0,0,1,0,1,1,0,0,7,38,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17814569526872953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22291356116400107,0.0,0.0,0.0,0.28599875380549955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689462388371798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26491551187384904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13686629373572776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579834977808673,0.0,0.0,0.29572744862282785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25300815671654536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17751477399991836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21670077801000054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542070834566168,0.0,0.2092061887880678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010910964225433,0.2483129030486477,0.0,0.0,0.0,0.0,0.2559024756261846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23638334596961266,0.0,0.0,0.0,0.0,0.19071418822418768,0.0,0.0,0.1860929548086433,0.0,0.0,0.0 meditation,curvedsunset9,2019/09/10,Should I follow each dream that is in my head? I have a lot of dreams floating around waiting to be followed but most aren't. I am only focused on 2 things right now. Should I follow the rest of my dreams or can I pass them off as thoughts?,2.215,3.4380786862745154,2.802107843137257,97.68198529411768,75.86274509803924,5.1000000000000005,22.553921568627448,3.1291,-0.2928078431372549,187,5,44,0,4,58,42,51,0.057,0.795,0.14800000000000002,0.5399,1,0,0,0,0,0,4.0,0,0,1,0,2,0,0,0,2,0,8,1,1,0,0,10,13,3,0,2,2,0,0,0,0,2,0,0,0,0,2,2,0,1,1,3,0,4,1,0,0,0,1,0,8,0,8,9,4,10,0,0,0,0,1,5,0,3,1,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002059647785057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613808549042105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822019867721245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419125623738773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839239445276376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986693690496178,0.0,0.0,0.3569024324542746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JohnGravyCole,2019/09/10,"I'm trying to find a specific visualization exercise from one of Ajahn Brahm's books. A few years ago, I was skimming a book by Ajahn Brahm. I think it was Mindfulness, Bliss, and Beyond. There was an exercise that I did in which he instructed that I close my eyes and visualize a symbol (I think it was a letter or character from an eastern or ancient language). As I exhaled, I was supposed to imagine the symbol being pushed further away in my visual field and shrinking. As I inhaled, the symbol would return towards my face and get bigger. I repeated this process with each breath. Anyway, the excercise triggered the first experience where my sense of self seemed to vanish. Later, for an unrelated reason, I took a break from meditation, and I lost my copy of the book. Now, I'm trying to find that particular passage again. I hope someone here can help.",5.313041666666667,7.043014887500004,6.130000000000003,74.8616666666667,68.875,8.833333333333334,31.458333333333336,9.2995712137729,3.007083333333333,682,29,117,14,12,224,101,160,0.016,0.9209999999999999,0.063,0.7906,0,0,0,0,0,0,23.0,0,0,0,2,8,2,0,0,14,0,9,5,3,2,0,21,18,9,0,2,2,0,0,0,0,1,2,0,0,1,7,8,0,0,7,5,0,2,0,1,0,2,8,2,17,1,20,8,2,21,0,1,1,0,4,9,0,4,9,84,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1962547002784328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080093646792514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21656832733436326,0.0,0.0,0.0,0.0,0.0,0.0,0.40470490659718,0.18831980864876785,0.0,0.0,0.0,0.0,0.11567056959305715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483974534857115,0.0,0.0,0.21989674832413686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416805085103826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235474218100564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002404506839764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276325466693081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20155112151293866,0.23096490645815645,0.0,0.0,0.0,0.0,0.0,0.0,0.18758859461192254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837239638649465,0.0,0.0,0.0,0.0,0.0,0.0,0.24597973460142256,0.3006274752490557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727377057154707,0.0,0.0,0.14257213178386555 meditation,Ph0enix11,2019/09/10,"Tracking meditation time? The last couple months, I’ve been tracking my meditation time. Lately, I’ve felt torn on the impact of this. In one hand, it helps keep me accountable and making sure that I spend time in the practice. In the other, it sometimes makes me feel like I’m meditating in order to ‘check a box’, and just accumulate minutes. Anyone else track or attempted to track in the past? How was that gone? Any tips?",2.7375694444444463,5.492503062499999,3.806666666666669,83.6027777777778,80.875,6.555555555555558,22.63888888888889,7.793537801064563,1.311597222222222,335,11,62,6,9,108,58,80,0.024,0.838,0.138,0.8611,0,0,0,0,0,0,13.0,0,0,0,1,2,2,0,0,6,0,2,1,1,3,1,11,9,4,0,0,2,0,3,1,0,0,0,0,0,0,6,2,0,1,2,0,3,1,0,0,0,1,4,3,4,2,9,5,0,15,0,0,0,0,1,6,0,1,8,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16144395087149824,0.0,0.0,0.0,0.0,0.16599951741496508,0.24325009533838102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626847839429782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983219178963073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12003940600288775,0.1696026100578084,0.2279466088333821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591279712442511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21101700787429836,0.0,0.0,0.0,0.19351725236472486,0.2678038605895542,0.0,0.0,0.0,0.0,0.11598438569530745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31694016667306235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18949488715284127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608721805451253,0.0,0.0,0.0,0.0,0.0,0.2266305108519109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23480021158928016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22375197103483047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152993484288532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gangstabunniez,2019/09/10,"Trouble Daydreaming when meditating? Hello everyone, I’ve been meditating for about 6-8 months now, usually 10 minutes every morning after I workout. I use headspace and the waking up app. I have been struggling with daydreaming when I meditate; for some reason I start to get very vivid dreams / images that are completely random whenever I meditate. I am not falling asleep as I’m still definitely awake during this, but it just seems like my mind starts to wonder into these very odd dreams. Has anyone experienced this? I was going to try to go back to the basics section of headspace to see if some more guidance would keep me a bit more attentive / prevent me from daydreaming. Thanks everyone!",7.704919354838713,8.986759491935487,7.584032258064513,68.29604838709679,62.95161290322582,11.038709677419355,36.467741935483865,10.9516,4.482567741935483,563,26,87,15,8,180,94,124,0.055999999999999994,0.8,0.14400000000000002,0.8809,0,0,0,0,0,0,15.0,0,0,0,0,7,4,0,1,3,0,8,2,2,2,0,19,20,6,0,2,4,0,0,1,0,1,0,0,0,0,5,3,0,2,4,3,0,3,1,2,0,0,3,3,11,2,16,16,6,16,0,0,2,0,1,3,0,6,11,58,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373651074388583,0.0,0.0,0.0,0.0,0.0,0.0,0.15106089278850146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21447673518284133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20597813563916875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16552085093573424,0.3754401661923643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10263903407417642,0.0,0.22329851305242945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17461721822732384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09597743325023414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19836239697858168,0.0,0.1568075976256889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198728852274128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654829230443262,0.17884421682571766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781021080134694,0.0,0.15688830721907546,0.0,0.0,0.2053762302950286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086832086320376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13337927609536693,0.0,0.0,0.0,0.0,0.16967305993658208,0.2163661731744808,0.32419001938842645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21304583216810166,0.0,0.0,0.0,0.13955518636640424,0.0,0.0,0.0 meditation,Sakeidenvesienmies,2019/09/10,"Needing tips on teachers Hello, I have an interest in starting meditation again after a pause that has lasted for years. Due to chronic illness and constant pain, I have become somewhat cynical and angry and I am really put off by transcendental words like equanimity and balance. Do you know any teachers with a very bare and stripped teaching method? I am also annoyed by super strict teachers, as they don't feel relatable to me either. And I know, I should probably work on my aggression and cynicism, but I need to start from somewhere. The pain and irritation keeps capturing my mind intensely and it seems like I just can't get over them, at least not alone. Any help?",7.012134146341468,8.184407398373988,7.0989329268292725,71.5513262195122,64.44715447154472,10.377642276422764,36.513211382113816,10.411451182825502,4.116350406504068,542,26,89,13,8,174,92,123,0.18899999999999997,0.7240000000000001,0.087,-0.9101,0,1,1,0,0,0,13.0,0,1,2,2,3,10,4,0,4,0,9,4,0,0,0,25,19,12,0,3,4,0,1,2,0,1,4,0,0,0,2,10,0,1,4,0,0,1,3,6,0,0,0,1,14,4,16,18,3,15,0,0,0,0,5,6,0,2,10,62,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057692512014999,0.0,0.15888176841480486,0.0,0.0,0.0,0.27021407933696834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21942292082391784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21469904394489306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045696169516027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380043003080787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316887382404854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659307208289385,0.0,0.0,0.2183751513116254,0.16194811233644527,0.0,0.0,0.0,0.0,0.0,0.19412690180672668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20060693569503288,0.0,0.0,0.0,0.0,0.2946326655493943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228122545201012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142071978378169,0.0,0.0,0.19972506296667866,0.0,0.0,0.0,0.0,0.12727744808152303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086790062362046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812489289738469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16392917045524436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463907957404915,0.0,0.0,0.0,0.0,0.0,0.12794134793006612 meditation,dudebrowsingreddit,2019/09/10,Music and meditation I am new with practicing meditation. I use meditation in situations when I feel anxious. I am wondering if some of you practice mindfulness meditation with music (even music that isn’t calm)? Do you guys recommend it?,4.841463414634148,8.269314121951222,7.466536585365857,56.136390243902426,78.51219512195122,12.06048780487805,35.02926829268293,10.793553405168565,6.0699424390243895,193,11,27,9,5,69,30,41,0.051,0.875,0.07400000000000001,0.2168,0,0,0,0,0,0,6.0,0,2,0,0,2,1,0,0,0,0,4,0,0,1,0,9,7,3,0,1,1,0,1,0,0,0,0,0,0,1,2,3,0,0,2,0,0,0,1,0,0,0,0,1,6,1,4,7,1,3,0,0,0,0,3,1,0,3,2,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972765772506422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322686239864969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781025306175913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481994533155657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550771335302719,0.0,0.0,0.0,0.0,0.0,0.0,0.3396361659175387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952814428807795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30372199911506825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381361107493519,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hobbitbotheree,2019/09/10,Trying to set up a new group in the west of Ireland We are setting up a new group in Ireland just trying to help people explore mindfulness and meditation. We will be running free workshops and classes as soon as we get up and running. We are trying to build an online pressence so please check us out on social media. @Guidancesoluti1 facebook Guidancesoluti1.,7.92623076923077,8.882999430769235,7.812115384615384,67.99663461538462,62.38461538461538,8.961538461538463,37.78846153846154,8.841846274778883,3.5624615384615383,293,14,45,4,4,94,46,65,0.0,0.87,0.13,0.8398,0,0,0,0,0,0,5.0,5,0,0,0,3,1,0,0,4,0,4,0,0,0,0,11,5,6,0,0,1,0,0,0,0,1,0,0,0,0,0,8,0,0,1,0,2,3,0,0,0,0,0,0,5,2,13,3,0,16,0,0,0,0,9,8,0,0,3,32,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067651580328225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047837737718347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718744493753489,0.0,0.0,0.0,0.0,0.0,0.0,0.5201033064491224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18667002440938724,0.0,0.0,0.2955651081093231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744752547338544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.548426785502486,0.0,0.0,0.0,0.32388496713464165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ROBYER1,2019/09/10,"VR for Meditation/Mindfulness - Opinions needed! I'm looking for thoughts/opinions on the use of VR for treating Stress/Anxiety through Mindfulness and Meditation. If you have a few minutes spare, I would really appreciate if anyone could share their thoughts and opinions on Virtual Reality Mindfulness in this short questionnaire. [https://docs.google.com/forms/d/e/1FAIpQLSd1U\_bmH31a1oHAufEr3eKkJmwdgKxLKMyL\_WvHhfBgFGqwng/viewform?usp=sf\_link](https://docs.google.com/forms/d/e/1FAIpQLSd1U_bmH31a1oHAufEr3eKkJmwdgKxLKMyL_WvHhfBgFGqwng/viewform?usp=sf_link&fbclid=IwAR33-f5dv1VChqRbONOr-2QRiJJi3WBZQhzj7LMNkNkRq4bJZr7aesj89Y0)",36.38292452830189,45.86797064150944,18.96617924528302,-17.31563679245278,2.962264150943384,14.356603773584904,50.98584905660378,13.023866798666859,8.579833962264154,576,20,33,12,4,132,40,53,0.0,0.885,0.115,0.7045,0,0,0,0,0,0,44.0,0,1,1,0,0,2,0,0,2,0,3,0,0,1,0,13,8,4,0,5,2,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,1,1,3,2,8,5,1,4,0,0,1,0,3,4,0,4,0,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26341035267265195,0.0,0.0,0.0,0.18597902769723607,0.0,0.0,0.1699886610106046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941041198057075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20415176737072926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7364175419638869,0.0,0.0,0.0,0.0,0.1802635109917964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15574294600681346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784824968754949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300274797957345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20996959712661772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269887316958954,0.0,0.0,0.0 meditation,Syflan,2019/09/10,"What to do in life when one only enjoys meditation? While I believe that it's possible to be meditative doing anything in life, I truly enjoy an isolated as possible meditation. To be by myself, listening to music or philosophy, or be in complete silence and darkness, like an deprivation tank, is the height of my enjoyment. Whenever I 'm at work, watching a tv show, outside shopping or even with others I feel like I'm being sucked out of a meditative state and starting to feel all these negative parts of the things around me, and I lose the calm and focus I had before or even end up feeling miserable. I'm wondering what path I can take, what I've always wanted is to not have a job, to be able to generate just enough wealth for food/shelter/travel as live as minimally as possible otherwise.",9.16576127819549,7.477841572368423,10.112781954887225,61.234473684210556,60.90789473684211,13.685714285714289,41.451127819548866,12.540900571622839,5.410825939849625,637,30,108,19,7,222,103,152,0.11800000000000001,0.706,0.17600000000000002,0.8319,1,0,0,0,0,0,17.0,0,0,0,2,5,11,1,1,8,0,12,2,0,0,1,19,23,14,0,1,6,0,3,2,0,0,2,1,0,0,8,7,0,0,4,3,2,0,2,4,0,1,1,5,10,7,25,17,3,13,0,3,1,0,1,8,1,5,6,82,18,2,0.16373232814769167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13623841334221634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473775516705952,0.14575648532084012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932415179789226,0.18447026515615952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716702309249518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14501824440913874,0.16917926338673664,0.0,0.216287317090373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483639541524383,0.11697040794397702,0.0,0.0,0.0,0.0,0.19798578111347015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624790713738939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23129797102184266,0.15998269018722666,0.0,0.1445786454697208,0.0,0.0,0.18317459408971834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094926297883403,0.12452581361759725,0.0,0.0,0.0,0.1773061557850498,0.0,0.0,0.0,0.0,0.0,0.0,0.5537507962564665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589058458860425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310633402740932,0.0,0.0,0.0,0.0,0.0,0.10877648345336026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09657356929985314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17756072552266422,0.11919908493413615,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GuildGod,2019/09/10,"I'm making music for meditation and relaxtion So... I love meditating and have written and recorded a few original relaxing songs. My Wife and I have used these songs to help our daughter sleep as well as meditate, do yoga and keep a positive atmosphere in the home. I really enjoy making the music but I'd like to know how it works for others. Especially those who enjoy meditating to music. [https://www.youtube.com/watch?v=7-OViAQ1BJg&list=PLYhFAUkAsTHDBGWWsZpvcvHwdW5HagpO2](https://www.youtube.com/watch?v=7-OViAQ1BJg&list=PLYhFAUkAsTHDBGWWsZpvcvHwdW5HagpO2)",15.043552123552125,20.334547756756766,10.857181467181466,36.05094594594596,51.16216216216217,10.715057915057915,29.49034749034749,10.608840637214634,4.274705019305019,490,14,50,12,7,140,53,74,0.0,0.7190000000000001,0.281,0.9620000000000001,0,0,0,0,0,0,36.0,1,0,0,1,3,6,0,0,4,0,3,2,1,5,0,13,11,10,0,0,1,2,0,1,0,0,0,2,1,0,5,5,0,1,1,4,0,0,0,0,1,0,1,2,5,6,8,10,1,2,0,0,0,1,6,1,0,0,2,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5881479524514399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18192123992304135,0.0,0.27224761349762183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24124278979475405,0.0,0.0,0.1491605251069506,0.0,0.0,0.0,0.0,0.0,0.0,0.13259782734875333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449592499318844,0.0,0.36233823413783983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387299677719278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716072601852425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23441217737660955,0.0,0.0,0.0,0.0,0.0,0.0,0.2440313091341892,0.0,0.0,0.0,0.0,0.0,0.0,0.19759062265709945,0.0,0.0,0.0,0.0,0.0,0.0 meditation,369h2O,2019/09/10,"Introspect stay, and lets lead humanity through a true transformation. ""Silently I wait. As the time creeps by, Like a caterpillar within its cocoon.  Waiting and waiting, For the beautiful butterfly to emerge.  You can't see it change, rearranging its life,  But deep within you know it is all happening.  Everyone knows the beauty that lies within,  But not to its fullest extent.  It is only the caterpillar that truly knows."" Humanity knows of the true beauty withinit, and must let it shine. Be hue-man (of light and life)",4.496153846153849,7.633324164835166,4.816142857142856,76.74135714285714,76.58241758241758,8.475164835164836,27.78131868131868,9.120678840339163,3.0009156043956056,413,17,67,11,10,130,62,91,0.027000000000000003,0.755,0.218,0.9623,0,0,0,0,0,0,20.0,0,2,0,1,0,3,0,0,7,0,7,2,0,1,4,20,16,7,0,1,3,0,0,1,0,1,2,0,0,2,9,4,0,3,5,0,0,1,2,0,0,0,0,3,3,3,11,12,2,7,0,0,2,0,4,4,0,0,2,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584548990544275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23345528067430316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160486396036982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5370807445448128,0.0,0.0,0.0,0.0,0.4996611937491156,0.34513652241292136,0.11936090293733898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858140219421054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19468894812010373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604093222281341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246315691717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Almostskate,2019/09/10,"Parallel universe connection I've been meditating every now and then for the past three or four years. I've been increasing the frequency as time goes on. Additionally, I've experimented with sober meditation, consuming marijuana, and most recently, psilocybin mushrooms. Last night, I experienced a trip that had a vast amount of deja vu associated with society and the problems within. Tie this together with the Mandela effect, and the possible theory of ""CERN particle collider producing tiny black holes which may have shifted universes together"", and a theory of consciousness united over all universes is born. My question for this subreddit would be, is there an existing theory or attempts at uniting this ever sprawling consciousness? Could deja vu just be a brief connection of universes, experienced in ones perception? Or am I just experiencing too much mushroom for my own good?",11.409879310344827,12.24990422068966,11.41668103448276,45.493297413793144,55.06896551724138,16.905172413793107,47.09051724137931,15.078166124597352,8.485706896551722,732,42,93,35,8,245,102,145,0.019,0.937,0.044000000000000004,0.5484,0,0,0,0,0,0,19.0,0,0,0,3,6,2,0,0,10,0,12,0,0,2,2,27,12,10,0,3,5,0,0,0,0,2,0,0,0,0,5,9,0,0,5,0,0,3,0,1,0,3,3,4,4,1,16,4,6,19,0,0,1,0,1,6,0,6,10,69,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22180374736010544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512894622430085,0.2340617022443621,0.0,0.0,0.2717454450200648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233008666206476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22644719352051465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042177742360332,0.0,0.0,0.0,0.0,0.26070006870031903,0.0,0.0,0.0,0.0,0.0,0.1882470599123161,0.0,0.0,0.0,0.0,0.0,0.2651951829690745,0.0,0.0,0.0,0.0,0.0,0.3131820693550414,0.0,0.0,0.0,0.26582074014241275,0.0,0.0,0.3112038598674002,0.0,0.0,0.0,0.0,0.0,0.2742977604590492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198964308251476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19734386509789165,0.0,0.0,0.17889655369249555 meditation,_mehoyminoy__,2019/09/10,"Starting to meditate Im not sure if this question has been asked before. Im new to the group. Regardless, I wanted to ask what does meditation bring in the long run? Is it internal peace? And should this internal peace be present all the time? Im really lost when it comes to meditating so forgive me if im asking silly question but I would really want some sort of guide in beginning this journey",1.6723076923076905,4.377655205128208,3.6391794871794905,82.86415384615388,86.69230769230771,7.735384615384616,24.46666666666667,8.548686976883017,2.3081343589743595,318,13,60,9,10,107,56,78,0.042,0.8320000000000001,0.126,0.6779999999999999,0,0,0,0,0,0,6.0,0,0,0,1,2,4,0,0,3,0,6,0,0,0,2,18,16,6,0,7,4,0,0,0,0,2,0,0,0,0,6,2,0,0,3,0,0,4,1,1,0,0,2,0,3,3,7,11,2,13,0,1,0,0,7,2,0,6,7,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329629240565237,0.0,0.0,0.0,0.0,0.0,0.0,0.13136283678587832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298148857812964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13509571560455394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6670114577368759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136618142432142,0.0,0.0,0.16851993669364873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490975650951954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34587350973337816,0.0,0.0,0.0,0.19779478524057126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092683196120714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549780901924053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001804543375423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18211024948738627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966447407631942,0.0,0.0,0.0 meditation,obscuritycomplex,2019/09/10,"Free Headspace for people in Education Check out this link for free Headspace if you work in Education:) [Andy Puddicombe on Twitter](https://mobile.twitter.com/andypuddicombe/status/1171131826586284032?s=12)",20.09125,26.077465625,10.23166666666667,43.08000000000001,38.58333333333333,13.133333333333333,45.33333333333334,12.161744961471696,7.169733333333332,181,8,17,5,2,43,19,24,0.0,0.752,0.248,0.765,0,0,0,0,0,0,16.0,0,1,0,1,0,2,0,0,0,0,0,0,0,0,0,3,0,1,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,3,0,0,0,0,0,0,0,1,4,6,0,0,4,0,0,0,0,1,4,0,1,0,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6896183521345186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7241729961820387,0.0,0.0,0.0,0.0,0.0,0.0 meditation,celestial_prism,2019/07/24,"Do any of you have experience meditating with contact lenses? New contacts wearer here! I've been meditating for years and just put contacts into my eyes for the first time today! Do any of you wear contacts while meditating, and if so, have you had any issues from it? &#x200B; I try to meditate for 15 minutes to an hour every day, and occasionally go on long Vipassana meditation retreats ranging from 1 to 3 to 10 days. During retreats I will be spending many hours in meditation and don't mind wearing my glasses, but I would rather not hassle with taking my contacts out and putting them back in for a single meditation of 15 - 60 minutes. &#x200B; It took me 2 hours to get them in today... I know it'll be easier in the future, but if I can forgo the task for my daily meditation that would be wonderful. &#x200B; Any advice? Thanks!",5.131037735849056,6.853864949685537,6.27561320754717,73.66926886792454,69.31446540880502,8.318867924528304,31.488993710691823,8.841846274778883,2.8012805031446537,673,29,115,12,12,225,99,159,0.0,0.9109999999999999,0.08900000000000001,0.9434,0,0,0,0,0,0,30.0,0,3,2,1,5,1,0,0,5,0,15,3,3,0,0,21,22,11,0,5,7,0,0,0,0,4,0,1,0,0,4,9,0,0,2,0,1,4,2,0,0,1,3,2,15,1,24,12,1,26,0,0,1,0,10,7,0,3,15,80,19,0,0.0,0.0,0.0,0.0,0.0,0.10972387703947532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364983165111309,0.40931671990692775,0.30543136599000514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08634045012223086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14482943421415148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09460519205599316,0.0,0.0,0.10983655066143487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09550980264656678,0.0,0.0,0.0,0.0,0.05866442491163365,0.0,0.06381431280021918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33173515087423405,0.0,0.0,0.0,0.0,0.11719666071855825,0.0,0.0,0.0,0.0,0.061709053916661226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936894026175057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383965104906932,0.0,0.0,0.0,0.0,0.0,0.0,0.113376124861345,0.0,0.0,0.0,0.0,0.0,0.0,0.1084458240711028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22575544158925934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08442455722657556,0.0,0.0,0.1033772007295444,0.0,0.0,0.0,0.0,0.0,0.0,0.06547445031782098,0.0,0.2128666344047356,0.0,0.12475307868782955,0.07623433519074152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176859746097912,0.0,0.0,0.0,0.15952848398211414,0.0,0.40931671990692775,0.07230803953807229 meditation,pugsftw,2019/07/24,“The lesser man sees in the greater as much as he can see” From Hesse’s “The Glass Bead Game”,0.29050000000000153,2.113939049999999,0.6999999999999993,107.855,83.5,4.0,15.0,3.1291,-1.661,71,1,19,0,2,21,17,20,0.0,0.878,0.122,0.3612,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,3,0,1,0,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,2,0,0,4,3,2,1,0,0,2,0,3,1,0,0,0,10,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41884316340671546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9080585908780644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Azubu__,2019/07/24,"Beginner need some guidance Im new to meditation and i just did my first 5 min one and it felt pretty great. I get very anxious just before exams. I wanna learn how to meditate so i can get rid of anxiety and fear. I like tried the mindfulness one it got me bored (i dont know the concept maybe?) I then tried to go to my happy place which is gliding through the sky over a busy suburban city, or swimming in the ocean with whales i felt relaxed. The thing is that i wanna understand the concept i wanna know how this can help me and if im in the exam room and like the world is about to collapse on my head how can i leave that bad though on the side and focus? Info: Im really new to this im (24m) med student. I used to go run to exhaust the stress out but now i dont feel like it anymore and where i live sucks for running. So i just garden and enjoy my goldfish pond and dogs.",0.8037777777777784,2.563654126315789,2.9350877192982487,92.82005847953221,81.42105263157895,5.906432748538013,21.608187134502927,6.937597516519254,0.4360994152046782,684,21,157,8,18,232,111,190,0.1,0.782,0.11800000000000001,0.7589,0,0,0,0,0,0,15.0,0,0,0,1,12,13,1,2,11,0,9,2,1,4,0,35,23,19,0,5,6,0,3,3,0,0,1,0,2,0,9,11,0,0,8,3,0,5,2,6,0,3,4,3,21,7,22,19,1,24,0,0,0,0,1,12,1,3,10,100,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094168556723679,0.1390641120509366,0.12207874322624827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10278051341655717,0.0,0.0,0.10474613416038868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885365804680061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13851789002802242,0.0622413360654423,0.0879402306433461,0.23638406682944005,0.0,0.0,0.10470589913173946,0.0,0.0,0.0,0.0,0.1286257784480893,0.0,0.13991726114117778,0.0,0.09845159051915058,0.13571442836443265,0.0,0.0,0.0,0.13103861223268953,0.0,0.0,0.12633261779784066,0.0,0.0,0.0,0.08250905153085482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5318617757357537,0.0,0.0,0.0,0.0,0.0,0.1353013365303035,0.0,0.0,0.1303415182543752,0.0,0.0,0.0,0.1804163324891455,0.0,0.10869654686336837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236670729867942,0.0,0.13673256469542522,0.0,0.0,0.0,0.12429246804758436,0.0,0.0,0.0,0.0,0.09127456396683158,0.0,0.2377749131880427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682687437904806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860973992283622,0.0,0.0,0.0,0.0,0.1252334891168105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07885882955163685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100673139480846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08177990665846166,0.0,0.1209417776383526,0.0,0.0,0.0,0.0,0.0,0.0,0.16714901276458513,0.0,0.0,0.12814789455958758,0.0,0.10631593337209272,0.0,0.10156758095268573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheManWithNoName03,2019/07/24,"Am I doing it right? Noob that needs advice. So I've been meditating on and off for a while. I see some differences like I'm calmer and more chilled. But I haven't really questioned my technique. Literally all I do is sit on my bed upright, close my eyes and breathe normally, focusing on the air coming in and out of my nose. Is this all there is to this method of meditation? Anything I should add?",2.056750000000001,4.318883175,3.6500000000000017,86.70500000000001,79.75,7.5,25.0,8.472884824447931,1.7378749999999998,314,12,66,7,8,104,61,80,0.016,0.89,0.094,0.7053,0,0,1,0,0,0,10.0,0,0,0,0,2,1,0,0,2,0,9,3,3,0,2,16,13,7,0,3,1,0,0,1,0,1,0,0,1,0,4,8,0,0,1,0,0,1,1,0,0,0,1,3,9,1,10,11,4,12,0,0,2,0,1,9,0,2,2,46,13,0,0.0,0.0,0.0,0.0,0.0,0.3403415191787487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866100986573187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000179647485803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.363885244567684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015518241777214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25825001319345464,0.0,0.0,0.0,0.0,0.34124680402229496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901605688136442,0.0,0.0,0.0,0.22312123867862232,0.0,0.0,0.0,0.0,0.297434752522152,0.0,0.0,0.0,0.0,0.2775392332570685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,the_ace_face,2019/07/24,"Some help with TM I've been interested in meditation for a few years now. I always try and do it and feel like I get a lot out of it when I do but then I usually fall out of the habit and dont do anything for a couple of months. I'm particularly interested in transcendental meditation and have read a lot about it but when I tried to sign up to introduction course in my home country it was far too expensive. Does anyone have a link to something online where I could learn the TM technique of meditation without paying anything because it feels like it's been put behind a strange pay wall that's against the whole essence of the technique.",8.22385416666667,6.515441593750005,8.494062500000002,72.16135416666668,62.75,11.658333333333333,37.73958333333333,10.504223727775694,3.6746677083333332,516,21,104,10,6,171,79,128,0.032,0.866,0.102,0.8151,0,0,1,0,0,0,4.0,0,0,0,0,6,4,0,0,10,0,10,0,0,0,0,19,14,9,0,1,3,0,2,2,0,0,0,0,1,0,7,7,0,0,4,1,3,2,2,0,0,0,3,2,7,4,21,10,5,18,0,0,0,0,1,9,0,3,9,72,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638497427923232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768812486893894,0.0,0.3240898948680984,0.0,0.0,0.0,0.0,0.0,0.0,0.12003806052804493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722126479787069,0.2178836173499043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17232236733709724,0.0,0.2307838828749993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19913311773795367,0.2813534125326589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288039228828737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198852813558934,0.0,0.19752263017324964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19240625309219095,0.0,0.0,0.0,0.0,0.0,0.0,0.33482158894387626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571763345498362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19795479480880984,0.0,0.0,0.1969691153760285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15159542418205033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673858414899398,0.0,0.0,0.0,0.0,0.0,0.2168749635545001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21984948875076135,0.0,0.1898198304212993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12680733654986595 meditation,Kaonis,2019/07/24,"Advice on Meditative Breathing? Hey everyone! I've been practicing Meditation on and off for about seven months now. Prior to taking it up, I had felt as though my mind was clouded, and strong focus was possible but difficult -- I have since found much more clarity of thought. I have never been particularly anxious, but I feel much more composed when I come into conflict. So thanks, /r/Meditation, you've been a great help. I've decided to try to take the practice a bit more seriously, but I've run into a problem that has prevented me from reaching any deep meditation thus far: I can never seem to reach a normal pattern of breathing. This is amplified if I meditate specifically on the breath, as is commonly recommended. The urge to yawn and air hunger sets in no matter how deep or shallow my breath becomes. These feelings tend to bleed in to other types of meditation as well, such as my attempts at mantra meditation. I have noticed that my natural breathing does not seem to be particularly consistent, but I have no idea how common or uncommon that is. Has anyone else run into similar problems? Is it something that should be persevered, or are there any techniques out there that might address the problem? Thanks!",6.4054729729729765,8.155307509009013,6.9897184684684674,69.66268581081083,66.25225225225225,10.234684684684686,35.49662162162162,10.411451182825502,4.158683783783784,985,48,160,26,16,323,138,222,0.11800000000000001,0.7170000000000001,0.165,0.9134,0,0,1,0,0,0,29.0,0,0,0,2,11,10,0,0,8,0,22,8,5,3,2,41,35,20,0,6,9,0,3,0,0,2,2,0,1,0,10,8,1,2,9,0,0,3,5,5,1,1,9,3,14,5,30,22,6,28,0,0,0,0,2,16,0,7,8,116,24,1,0.0,0.0,0.0,0.0,0.0,0.13898272133862832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19343867339008344,0.0,0.0,0.16067619202844471,0.0,0.09944852767417564,0.14572851906269466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570787089248056,0.0,0.0,0.0,0.0,0.1552752073068587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225160929288053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446393422319575,0.0,0.0,0.0,0.0,0.0,0.11881253058708273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359041333484097,0.0,0.0,0.0,0.0,0.14382863728486467,0.0,0.1365603646915028,0.0,0.0,0.0,0.0,0.1559447248775167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15680593095742076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09533185817920148,0.0,0.0,0.0,0.0,0.0,0.0,0.16055713628202184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088052630837262,0.1436088734122003,0.0,0.11352435129088655,0.0,0.20910663486571848,0.0,0.2193886865819936,0.0,0.0,0.0,0.13935240574106705,0.0,0.1619265487952848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603397374888235,0.0,0.0,0.0,0.4082765125854079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589565047190048,0.0,0.0,0.0,0.11765176519595508,0.0,0.0,0.0,0.0,0.10949340585034004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21387422733771708,0.0,0.0,0.2618872950796784,0.0,0.0,0.0,0.0,0.1397374491627549,0.11291246727592713,0.0,0.0,0.0,0.0,0.0,0.09656289633694372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787928536275814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Greedy_Mistake,2019/07/24,"A little help for a beginner? Hey guys. I have terrible anxiety because I overthink a lot of stupid stuff I did in the past. I've been trying to get into meditation as a way to cope. I was hoping you could answer a few questions Firstly, is there any specific course or app that I can use to try out meditation for my specific case? I've been doing the beginner course on headspace but I want to know what to do after that Secondly, I know this may sound stupid, but I don't breathe through my nose because it's always stuffy and I feel it harder to draw in enough air. I prefer to breathe through my mouth. Is there anyway I can mediate using my mouth or some product I could use to clear out my nose to meditate? Finally, I have really bad posture and find it difficult to sit up complete straight (without slouching) for long periods of time. Is it acceptable to mediate when lying down or do you guys have any tips to meditate while sitting? Thanks!",3.061122994652409,5.217505593582892,4.412299465240643,83.02080213903746,75.95187165775401,8.250267379679144,29.181818181818183,9.007467420416297,2.649387165775401,754,34,145,18,17,249,112,187,0.127,0.782,0.091,-0.8717,0,0,0,0,0,0,17.0,0,2,0,1,4,8,2,0,7,0,19,6,6,3,1,30,29,10,0,5,6,0,1,0,0,1,0,1,0,2,9,5,0,0,8,0,0,0,2,5,0,2,4,4,20,3,30,22,4,25,0,0,0,0,7,11,0,8,11,103,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510487643867136,0.0,0.0,0.220834383618043,0.0,0.12421263246484628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355721971509074,0.1979585327287936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17024189263753556,0.0,0.0,0.2592785217975107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677716505581747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08209916844646445,0.0,0.0,0.17786843692425006,0.14840327054759714,0.1381118689534048,0.0,0.0,0.0,0.0,0.08483164179078792,0.0,0.0,0.0,0.0,0.0,0.0,0.32154372516181423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10883321194884653,0.0,0.0,0.16127008149454025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784686499524008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273743136093347,0.0,0.1436923716223691,0.0,0.0,0.0,0.1380411974787105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500057110488966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189159949831432,0.0,0.0,0.0,0.10401840224065337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587484355832568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494885132656264,0.0,0.0,0.0,0.0,0.0,0.0,0.09467927324228598,0.0,0.0,0.0,0.0,0.2204771912381729,0.0,0.0,0.0,0.0,0.4207067332205655,0.0,0.0,0.09577005359511964,0.12888177620051372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15651891969818066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Helpthisuser,2019/07/24,Is it normal to not be able to meditate sometimes? There are many days where I’m able to meditate and be in a peaceful bliss place but there are also days where I meditate and my mind is just constantly talking and thinking.even when I try to focus on my breath .,6.257820512820516,6.2377896538461535,6.3738461538461575,80.2378205128205,65.92307692307692,10.01025641025641,32.717948717948715,9.725611199111238,2.9287102564102567,210,8,41,4,3,67,35,52,0.0,0.912,0.08800000000000001,0.5346,0,0,0,0,0,0,3.0,0,0,0,0,7,0,0,0,1,0,6,1,1,0,0,8,7,6,0,1,3,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,1,0,0,0,0,0,4,0,6,5,0,9,0,0,0,0,1,5,0,0,4,30,5,0,0.5327869679018679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213034772870247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287876718131981,0.0,0.0,0.0,0.0,0.34360351793056937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17595038373280816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700811806156086,0.0,0.0,0.0,0.0,0.0,0.0,0.2689814785445536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610090535797516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783244917659138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634699672912205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21411699159393524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086368907514172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bobloblawdds,2019/07/24,"Are you less mindful, present & calm when you're with others? I have been meditating for about 4 months now, and the benefits to me have been clear. Once I noticed my day-to-day life becoming more even-keeled, calm, peaceful, less stressful, I knew I was hooked. That said, I noticed that I still feel most mindful, present and at peace when I am on my own, alone, regardless if I am meditating or simply doing something else. When I'm with others, social thoughts are racing through my brain. Not always, but sometimes. I can still practice mindfulness with others; it helps me think before I speak, be more comfortable with silences or awkwardness or other negative parts of interacting with others, or tap into empathy & my ability to connect/relate better. However, I do find that I am far more mindful & present when I am not with others; I don't necessarily have to be completely physically alone (I could be at a park, walking around the city, or in a coffee shop, etc.) just not in a social situation. How many of you go through this? How do you bring more mindfulness to social situations, or begin to bring as much presence to your social life as you do to your solo/meditative life? Hope everyone's having a great day wherever you are in the world. :)",7.651014729950901,7.5830954042553245,7.728936170212767,71.84692307692309,63.04255319148936,10.97545008183306,35.94926350245499,10.560738912317856,3.8140572831423896,1000,42,177,22,13,324,132,235,0.054000000000000006,0.78,0.166,0.9807,1,2,1,0,0,0,48.0,0,7,0,1,12,9,0,2,7,0,24,4,1,2,1,39,35,18,0,4,12,0,1,0,0,0,3,2,0,0,11,10,0,0,5,1,1,4,5,2,0,0,6,3,28,7,29,25,11,27,0,0,0,0,15,10,0,9,13,134,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052149692503698,0.0,0.0,0.08243485325611123,0.3220295552120577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819402827577377,0.0,0.0,0.0,0.0,0.0,0.0,0.10941592994769668,0.08430196540561509,0.0,0.0,0.08762008366488036,0.0,0.0,0.0,0.11059579258703453,0.0,0.0,0.0,0.0,0.0,0.0,0.10387386308730558,0.0,0.0,0.07909998313991806,0.0,0.0,0.19167743641288312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08276095221694223,0.0,0.0,0.0,0.11049014527514424,0.0654353379788592,0.0,0.0,0.09466640791636764,0.0,0.0,0.0,0.0,0.05009318006671063,0.0,0.0,0.0,0.09054892874922534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05630422641808841,0.0,0.0,0.1092259216698406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06640507798744738,0.0,0.0,0.09839967181819853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099299364092808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044225514250094,0.0,0.0,0.0,0.0,0.0,0.0,0.5001663987656942,0.0,0.07907737817063118,0.0,0.07282844718000141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255855556864623,0.0,0.10550718309011624,0.0,0.0,0.0,0.0,0.0,0.1072840366749679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423903065705104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22271949062890764,0.0,0.4039608724569646,0.0,0.07626955241903963,0.09798356781739334,0.0,0.0,0.0,0.15823615932345025,0.0,0.11348528217568628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06348057700725153,0.0,0.07865115962723225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MeowsMakeMusic,2019/07/24,"It’s my second time meditating, and I have a couple questions. 1. I know that thoughts race through your heads the first times you do it, but is normal to feel a nagging feeling you’re doing it wrong? 2. My body feels kinda strange and achey after the first three or so minutes, is that normal for newbies? 3. My throat felt low-key like I was trying to swallow a lump, like when you try not to cry after all the intense nose-breathing, normal? 4. My breaths kinda shake a couple times now in then, normal for starting? 5. How can you tell if you’re doing it right and it’s working? I really want to do this right, I’ve been such an angry person lately and I want to adopt this into my life, as I know it works.",0.9079109589041108,3.1471509383561687,2.4358732876712352,93.85120719178086,84.13698630136986,4.197945205479451,19.39897260273973,5.148860815047168,-0.3497794520547952,551,15,116,2,16,179,95,146,0.10300000000000001,0.7659999999999999,0.131,0.318,0,0,0,0,0,0,22.0,0,4,0,4,5,5,1,1,8,0,10,7,4,1,1,27,20,12,0,7,4,0,4,2,0,0,2,0,0,1,10,5,1,0,8,0,0,1,1,3,0,4,4,4,15,2,13,16,1,17,0,0,0,0,7,4,0,5,14,75,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607160066648712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31093664344281785,0.15434034051620538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21313368111669773,0.0,0.13490875331821714,0.0,0.0,0.2390303628563632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420071707143378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15443794396482954,0.0,0.15849801473620947,0.0,0.0,0.0,0.09924424856042384,0.1372892446930027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5506681055778261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268529177222012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739999522877549,0.0,0.0,0.0,0.09001238133889422,0.0,0.0,0.0,0.0,0.2399844185700887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945157695860743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228093100755396,0.0,0.0,0.0,0.0,0.0,0.0,0.1115468622882724,0.2457922828382933,0.0,0.0,0.0,0.0,0.19079005817013472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657493366434562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045815371594649,0.0,0.0,0.0,0.15362234606422495,0.0,0.0 meditation,AnxiousNeck,2019/07/24,"What are the situational prerequisites for meditation? Does the environment need to be quiet? How quiet? Does it need to be visually as little stimulating as possible? How about the duration, should the end of meditation happen by your hand, or can someone else end it?",5.3889130434782615,8.7207452826087,7.493652173913045,57.723086956521776,74.43478260869566,11.50608695652174,30.93913043478261,10.793553405168565,4.993892173913043,217,10,32,9,5,76,33,46,0.0,0.867,0.133,0.7761,0,0,0,0,0,0,7.0,0,1,0,0,3,0,0,0,4,0,5,1,1,3,0,7,8,5,0,3,1,0,1,0,0,1,0,2,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,8,5,0,3,0,0,0,0,1,1,0,1,2,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4654922179424416,0.0,0.0,0.0,0.0,0.0,0.22217804992069806,0.0,0.4711287450647672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351902989235125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665649062240841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39441655062005787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299833443695176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29895367792259403,0.0,0.0,0.22534967916461485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,m4iled,2019/07/24,"started meditating and weird thought? Need direction idk? started meditating and it’s been about a week and a half- 2weeks and I have been meditating at least once a day sometimes even twice or three times a day if i am bored during the day. A little backstory, just finished my first year at college, been sort of depressed because I didn’t see why I was going but I’m honestly not even sure. I don’t have any interests in life and my whole life my parents have been trying to find something for me and I have no idea what. During this summer I haven’t done much and have had a pretty boring summer staying in bed all day lacking all motivation to do anything. For the past 2 weeks I have been going outside for an hour or 2 to just experience the nature and plants around me and let me mind free. I also been meditating as mentioned above. When I meditate I sometimes use guided and I sometime don’t and I don’t set a timer, I like to just meditate and see how far I can go. During mediation I am an observer of my thoughts and I focus on breath. The guided ones I have done are meditations focussing on the chakras and also connecting with my higher self. I also like to visualise my chakras during regular meditation with no guide. So far I have been entering a relaxed state and that’s about it and have gained insight during my daily life and feel much happier as my day goes on, I have been disconnecting from social media and everything has been going a lot better. The thoughts I get during mediation I observe and try to let go, and then return my attention to my breath etc. I’m am new and idk what I’m doing. But there is one specific thought bugging me and it’s reoccurring everyday and it’s about harming someone I truly love and care about and I literally spend everyday with them? Is this something I should be worried about? I sort of am. I am still meditating and as the thought comes, I try to let it go and I do but then it just reappears. I have no hatred towards this person... I am going to continue to meditate because I am so intrigued by it but I am very new and not sure how to go about a lot of things. I don’t really know what I’m asking here I’m just writing what I have experienced during these last couple weeks and would like to know more. Thank you.",2.8470282413350465,4.903607254385968,4.455017115960633,82.93174582798461,76.23684210526315,7.51895592640137,26.692126658108684,8.407314429234152,1.9435156824989308,1812,71,355,35,41,607,203,456,0.081,0.7829999999999999,0.136,0.9863,1,0,2,0,0,0,32.0,0,1,1,4,25,18,0,0,19,0,53,6,2,4,4,78,86,49,0,5,14,1,1,3,0,2,3,0,1,2,17,34,0,0,13,1,2,10,11,5,0,6,19,4,52,14,42,61,11,54,0,1,2,1,10,12,0,7,32,261,69,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939608674638096,0.0,0.0,0.0,0.054978992400080084,0.0,0.0,0.0,0.0,0.0,0.0,0.06653050706355834,0.07197131096754653,0.07558138894026631,0.0,0.0,0.0,0.0,0.09856762781335396,0.0,0.0,0.0,0.0,0.0715029397311223,0.0,0.0,0.0,0.0,0.0,0.0,0.08242929454219829,0.0,0.0,0.06964286121252526,0.0,0.0,0.0,0.0,0.08945609087275708,0.0,0.26069936652243825,0.0,0.069633731985686,0.0,0.0,0.0,0.0,0.0,0.0,0.1654698835932072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901662024052391,0.1067978671575576,0.0,0.0,0.0,0.07266041422283102,0.07908425337381557,0.0,0.0,0.04087886572842795,0.0,0.0,0.0,0.07389304283064321,0.06876874216003835,0.0,0.0,0.0,0.0,0.04223942044612824,0.0,0.3675794443272095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07961838618915022,0.0,0.0,0.09126685394111504,0.0,0.0,0.0,0.0,0.0,0.0,0.08886321403968107,0.06590140720424413,0.0,0.0,0.0,0.2480157782145853,0.17131469136964148,0.1184938418302056,0.08103031652422718,0.0,0.0,0.0,0.0,0.0,0.13746710675646615,0.07296791909953672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0816328092158864,0.0,0.0,0.0,0.11886425695140256,0.059947309628730114,0.0,0.15616581140839844,0.0,0.0,0.0,0.0,0.0,0.0,0.08609982367223946,0.10956855730834576,0.0,0.0,0.0,0.08977145050145735,0.0,0.07717797456326489,0.0,0.07059281587404646,0.0,0.0,0.0,0.0,0.0,0.08225085304926544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05179290337458217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12884979283790812,0.0,0.08434145199171145,0.0,0.0,0.0,0.0,0.0,0.08241372499567494,0.06850172473938347,0.12448052961912702,0.2398803853378052,0.0,0.11444838674968562,0.08617255254123578,0.06456482401148354,0.0,0.0,0.0,0.0,0.0,0.0,0.15239540222623052,0.0,0.0,0.0,0.0,0.07443340751633427,0.0,0.0,0.05371140844501839,0.0,0.0,0.32091895438710805,0.047142758829041766,0.0,0.0,0.0,0.0,0.1646701970437741,0.0,0.0,0.0,0.0,0.06982618047499309,0.0,0.0667075574945978,0.0,0.0,0.19455268054301025,0.0,0.0,0.0,0.07295218760107802,0.09026321521197166,0.0,0.0,0.0,0.0,0.08210444124238672,0.0,0.057431660825142374,0.0,0.0,0.0520630635736142 meditation,Lord_Vermoud,2019/07/24,"Visuals during meditation I always see an uneven circle of blue during meditation. And there's ripples of light around that circle. Around 10-15 minutes in, that blue turns into a portal kind of thing and I see landscapes like buildings, trees, mountains. Most of the times they're in 2d, like shadows but sometimes it gets very vivid like I'm seeing an actual place from an aerial view point. But I don't remember seeing any of those places in real life. Any thoughts on what this might be?",3.852198067632852,6.485889195652174,4.172753623188406,83.35292270531401,75.52173913043478,6.262801932367151,23.265700483091784,7.3871296695380915,1.1605685990338164,394,12,68,5,9,123,68,92,0.0,0.922,0.078,0.6956,0,0,0,0,0,0,11.0,0,0,0,0,3,4,0,0,5,0,3,1,0,0,0,12,11,4,0,0,2,0,0,3,0,1,1,0,0,0,7,5,0,0,2,0,0,0,1,0,0,0,1,9,3,4,13,8,1,11,0,0,8,0,0,10,0,2,4,37,10,0,0.0,0.0,0.16724319865131065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426027761772209,0.0,0.0,0.23309000392456905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051309677304556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08953953362689501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784670076781789,0.0,0.0,0.0,0.0,0.0,0.0,0.121051515437946,0.2511843965441576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18180822817389386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581134752771038,0.0,0.16201050286942892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950691734913772,0.0,0.0,0.0,0.0,0.1941413393275413,0.0,0.0,0.0,0.0,0.0,0.546274084103152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950025673119554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11385796518549175,0.0,0.0,0.1360574231575962,0.09993367794478124,0.0,0.0,0.0,0.0,0.0,0.18641338677612865,0.0,0.0,0.0,0.0,0.0,0.14140732813968016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rauntun,2019/07/24,"Found this random dude meditating by Mt. Fuji on Google Maps :) I was exploring on Google Earth and came across [this guy](https://imgur.com/a/gV0QECL) at Shiraito Falls in Japan! Flow on brotherman",7.600520833333332,11.00838884375,5.16375,77.03958333333338,66.8125,9.266666666666666,29.416666666666664,9.725611199111238,3.3065916666666664,161,6,24,4,3,45,28,32,0.0,0.898,0.102,0.5093,0,0,0,0,0,0,14.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,5,3,1,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,4,0,0,0,0,3,0,1,0,7,0,0,11,0,0,0,0,0,7,0,1,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6121619318210008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.586853409839459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5299630596456515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,THEBROWNSTAINSOFDARK,2019/07/24,"Can you overcome pain from spicy foods with meditation? Since its capsaicin and the pain is only happening in your brain, is it possible to just ignore your mind telling you to feel pain? Is this possible for physical pain too? Sorry if this is a dumb question I'm a lil baked and need to know.",3.605789473684212,5.742156245614037,4.175298245614034,85.4324210526316,74.26315789473685,8.068771929824562,27.18947368421053,8.841846274778883,2.1373957894736844,234,9,46,5,5,74,43,57,0.307,0.693,0.0,-0.963,0,0,0,0,0,0,5.0,0,4,0,0,2,6,1,0,3,0,5,7,1,0,0,11,10,3,0,2,2,0,1,0,0,0,4,0,1,0,4,3,2,1,3,0,0,0,0,6,0,0,0,1,4,0,7,10,0,1,0,0,0,0,6,1,1,2,0,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933010650899153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755364769429083,0.0,0.0,0.0,0.0,0.0,0.20938276716413234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15312262793812367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09516284755428067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17483973909316766,0.0,0.0,0.0,0.0,0.12839411108719734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169410091967235,0.7370072625810903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3904181852098742,0.0,0.0,0.0,0.0,0.0,0.0,0.1939760575213508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323769445408008,0.0,0.0,0.0,0.0,0.0,0.0,0.193835673181814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134730951386444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rishi851,2019/07/24,"I am attending the 10 day vipassana retreat in 6 hours. I am excited. Have always tried to meditate but to not much avail. What's worse is I have become depended on weed. I need marijuana everyday. I hope this 10 day retreat helps with my weed addiction most of all, but also hopefully get me into meditating instead of smoking up once I return",3.623636363636365,5.919733787878793,5.863636363636368,72.61545454545455,74.75757575757575,9.854545454545457,32.21212121212121,10.125756701596842,4.025412121212121,274,14,47,9,6,96,52,66,0.057999999999999996,0.716,0.226,0.8735,0,0,0,0,0,0,6.0,0,0,0,0,2,3,0,0,1,0,5,1,0,1,1,11,9,3,0,3,3,0,0,0,0,0,1,0,0,0,2,2,0,0,0,0,0,1,1,0,0,0,0,0,8,3,9,9,3,10,0,0,0,0,1,4,0,4,5,33,10,0,0.0,0.0,0.0,0.28370015529709985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20811393846053386,0.21654063610498012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287414778276878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356667102838615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596472725057832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744334739497661,0.0,0.0,0.5169543387633648,0.25628410731026713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19130643964270455,0.1929647593880131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771472458257171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766859661021382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26520692607112656,0.0,0.0,0.0,0.0 meditation,Hey_Real_Quick,2019/07/24,"Where to start when you’ve always been taught that meditation is evil?? I feel conflicted and confused and would greatly appreciate insight, advice, or a nudge in the right direction. I want to begin meditating. I feel very strongly that it will help me and that everyone should do it, regardless of any (or lack of any) religious beliefs. I grew up in a very religiously superstitious family and I am only now beginning to work my way out of these long-held beliefs and actually figure out what I believe to be true. I was always taught that meditation was “giving Satan an open window into your mind” and it was an evil practice. Hearing this my whole life obviously skewed my perspective of what meditation actually is. Although I have found that I reject most of what I was taught growing up, I still do follow Christianity. Despite distancing myself from most of the teachings I had growing up, I still have reservations as I begin to learn about meditation. I know The Mind Illuminated comes highly recommended and I recently purchased it. But I feel torn if that should be my introduction to begin practicing. I am not necessarily looking for a Christian-based teacher or book. But as I was reading reviews of TMI I saw people say some of the author’s core teachings about the soul contradicted the Christian belief and that it may not be the best suited book for someone whose beliefs are fundamentally so different. I feel comfortable tailoring someone’s teachings to fit my beliefs but that seems especially challenging for TMI, from the little I have read so far...to continually be blocking out aspects he deems very important to a meaningful practice and trying to figure out how to adapt that to my own practice when I am still so new and not sure what I’m even doing. I guess what I am ultimately wanting is an introduction to meditation that is beginner friendly, doesn’t focus so much on the spiritual aspect of the practice, but also guides me into a deeper understanding. Do you think TMI is still a good fit? Do you have any other recommendations?",8.513365249585085,8.827235109919574,8.98968977403294,62.246881143878475,61.171581769437,11.930499170177455,38.67343291203881,11.491704259439757,4.827042486914338,1668,78,264,45,21,558,193,373,0.076,0.818,0.106,0.8724,1,0,0,0,0,0,33.0,0,3,0,4,17,13,2,1,19,0,36,1,0,1,3,69,63,29,0,8,11,0,4,0,1,5,1,2,1,0,24,18,0,2,19,4,1,5,4,4,0,0,12,8,37,9,42,42,8,41,9,1,2,0,10,19,0,11,16,203,61,14,0.0,0.0,0.2246498305600846,0.0,0.0,0.11247831188882512,0.0,0.0,0.0,0.0,0.0,0.09204863969619312,0.19155152355344704,0.0,0.0,0.2348240330960099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296828092536998,0.12079456302770444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991519174406637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202591976700004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07602511673759789,0.0,0.0,0.10998681958815767,0.0,0.0,0.1085098219206538,0.0,0.23280019512145456,0.0,0.0,0.0,0.0,0.0,0.0,0.12620561198721644,0.0889290769312818,0.0,0.0,0.1104182601632338,0.0,0.09654378721939004,0.0,0.12690258356125822,0.12680005013424175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973059109583862,0.0,0.07715179537387015,0.1216137121393786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06325815674837493,0.0,0.0,0.0,0.0,0.0,0.0813013702544457,0.0,0.11536446254962385,0.0,0.10186343170139826,0.09665838342404603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324444865963464,0.0,0.0,0.0,0.08461469551003788,0.0,0.0,0.11116817553322292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08754179065586615,0.0,0.0,0.0,0.0,0.0,0.07979863147577873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302703287796719,0.0,0.0,0.0,0.11365132916149735,0.0,0.0,0.09829820041201454,0.0,0.09153533314879063,0.0,0.0,0.0,0.10478637280549777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505451779688995,0.0,0.0,0.0,0.08147121468482317,0.0,0.3676888622035103,0.0,0.0,0.0,0.0,0.0,0.0,0.10848417251095338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07375400550548984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814807097215988,0.0,0.0,0.11982733960959832,0.0,0.0,0.0,0.28491860263416896,0.13578266129622502,0.09136420993911823,0.0,0.0,0.0,0.0,0.0,0.1285095228255306,0.0,0.0,0.0,0.08379709424520762,0.0,0.0,0.08176659019274428,0.0,0.0,0.0 meditation,thisissunny123,2019/07/24,"Hi all It's nice to meet everyone; I'm a newbie meditator that is looking for some advice on how to quiet the mind in addition to meditation. I find that I get easily discouraged with meditation since my mind is constantly going and I find myself using the internet a lot more than I would like and then I feel even more defeated. So, my question is what are some tips and tricks you all use to combat a noisy mind in addition to meditating? Thank you so much!",4.013516483516483,5.571882879120878,6.0778021978022005,74.64219780219783,71.85714285714286,10.474725274725275,27.285714285714285,10.608840637214634,3.18772087912088,366,13,70,12,7,128,62,91,0.127,0.762,0.111,-0.1334,0,0,0,0,0,0,6.0,0,2,0,1,4,6,1,0,5,0,5,0,0,3,2,23,13,7,0,1,0,0,1,1,0,1,0,1,0,0,4,6,0,1,4,0,0,1,0,3,0,0,0,3,10,3,11,12,8,6,0,2,1,0,5,3,0,4,3,51,14,0,0.0,0.0,0.0,0.0,0.0,0.1941871684964628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474603793129046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13125287805243022,0.0,0.0,0.18988575405422295,0.0,0.0,0.0,0.0,0.10047895002358824,0.0,0.0,0.0,0.3632534917673994,0.0,0.0,0.0,0.0,0.0,0.10382315018785786,0.0,0.11293732090567585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708469644972267,0.0,0.0,0.0,0.16687499548458054,0.0,0.0,0.16894488513247466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6019525354724364,0.0,0.0,0.0,0.1460822789599234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22261220523347094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438347826236838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18295494507123994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34326105547521485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116519318705348,0.0,0.0,0.0 meditation,Mmg45,2019/07/24,"Is meditating at night less helpful? Just some back story I’ve been meditating for about a year and a half now. But recently I have gotten into the habit of only doing so before bed. Sometimes I feel that I forget some of the lesson from possibly falling asleep, has anyone else found a good way to meditate at night? Or is another time hopefully more helpful in keeping the meaning from the meditation?",6.417200000000001,7.627666986666667,7.409333333333333,68.65800000000002,65.8,10.266666666666666,33.66666666666667,10.355215969177356,3.850866666666668,324,14,52,8,5,109,59,75,0.046,0.809,0.146,0.825,0,0,0,0,0,0,6.0,0,0,0,1,5,2,0,0,7,0,6,1,1,0,0,14,12,4,0,1,3,0,1,0,0,0,0,0,1,0,1,2,0,1,4,0,0,1,0,0,0,1,3,1,3,2,11,9,4,13,0,0,0,0,2,4,0,4,7,40,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23283058022041744,0.0,0.0,0.0,0.1552570511769978,0.2275084475477875,0.0,0.0,0.0,0.0,0.0,0.1707367263767946,0.0,0.0,0.0,0.18894153635574956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854877449997424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227119506894796,0.0,0.0,0.0,0.0,0.0,0.0,0.24345778361260334,0.0,0.0,0.0,0.0,0.0,0.18623844128564004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976603782937658,0.0,0.0,0.22053798011444276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973612869539786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24186902196948926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167430785152255,0.0,0.0,0.0,0.0,0.0,0.0,0.16887307934226004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503191893455552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192398599920204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21960538822506465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947457759090952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17624674293839934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298788046595495 meditation,lortizlopez,2019/03/18,"Test of physical toughness and mental strength I've recently become super inclined to try different forms of testing out ones physical toughness and mental strength. Due to my security in planning things ahead to prepare myself for such goals i wanted to hear of different activities that require the toughness and mental strength. so far i have discovered \- vipassana \- wim hof winter expedition \- rythmia resort for ayahuasca \- and the iron man. I really enjoy the idea about persevering, enduring and being a part of something larger than ourselves. It shows the heights that can be achieved when we push beyond our own personal boundaries. I'm super keen to hear of any other activities that i could take part in. Thank you for taking the time to read this post.",9.12101145038168,10.310410366412217,8.361135496183206,64.28307729007635,59.83969465648854,11.130152671755726,40.80248091603053,10.9516,5.075113740458015,622,32,87,15,8,195,92,131,0.024,0.784,0.191,0.9792,2,0,1,0,0,0,16.0,2,1,0,10,6,12,0,0,6,0,5,0,0,0,0,11,12,7,0,2,0,0,0,0,0,0,0,2,0,2,7,7,0,2,1,2,0,1,0,3,0,1,0,2,9,9,21,9,4,14,0,0,0,0,7,6,0,0,6,61,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11226975515483326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182333634551583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181432928244105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449767172342392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721464495706018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18637131926968506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4991285372892511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187214029097388,0.0,0.0,0.0,0.0,0.3575619810691745,0.0,0.0,0.1441539360379016,0.0,0.0,0.0,0.0,0.15811466063064689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513893248490502,0.0,0.10576360763959376,0.0,0.16301066031983774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12709762376313574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482606680073064,0.0,0.0,0.15199660947563315,0.0,0.0,0.10968128755911273,0.0,0.0,0.0,0.09626778811341337,0.0,0.0,0.0,0.0,0.11208816250438557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09737686941799996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ipetdoggies,2019/03/18,"It's not possible to convince yourself into becoming present in the moment by thinking of ways to do so. It is just another way for the mind to keep you or make you invested in your thoughts. If I had to visualise it I would imagine someone standing in front of you telling you to slap his hand. Maybe he likes it, you don't know, it doesn't matter. You hear his voice and it might tell you how to slap the hand. Maybe slap it from above, or slap it from the side. Maybe a little bit more to the left. You will never be able to become present because you are caught up in the thought of how you should slap the hand properly. Maybe he is a trickster and tells you to not slap the hand, doesn't matter. Just observe the person, the thought, the hand. Don't get sucked into participating in this game of handslapping, just observe and let go. Every single time.",4.287105263157893,5.3328338070175425,4.45872807017544,88.47651315789473,70.57894736842105,7.571345029239764,28.285087719298247,7.793537801064563,1.5177754385964906,675,24,142,8,12,210,93,171,0.032,0.7979999999999999,0.17,0.9722,0,0,0,0,0,0,19.0,0,12,0,0,6,3,1,0,13,0,15,5,5,3,1,30,27,9,0,3,8,0,5,1,0,4,0,2,0,1,9,5,0,1,6,1,1,3,7,1,0,0,5,7,16,2,25,16,3,22,0,0,0,0,22,11,1,4,6,95,25,0,0.13597192265077038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142578416509669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08288722200215179,0.3003406115927224,0.0,0.0,0.0,0.0,0.14844612311542912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456220925421068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07103971755087991,0.0,0.07727597711661993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325023896574927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085809238446872,0.0,0.0,0.07472661271588278,0.0,0.0,0.0,0.14773389180853824,0.13904050329002413,0.0,0.06642901320006185,0.13627958760184972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907623142086723,0.0,0.5464082886850844,0.0,0.0,0.0,0.0,0.1442447224677065,0.13729288063925135,0.0,0.0,0.0,0.0,0.0,0.10486992915141444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872543817710475,0.0,0.0,0.0,0.15328791263194871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520856881643092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565363608055879,0.0,0.0,0.0,0.0,0.08712531772901222,0.0,0.3238395551206989,0.07928632155490087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585636645628264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965905526260606,0.0,0.0,0.0 meditation,opticillusion,2019/03/18,"Meditation opens you up to Satanic Possession Just wanted to know your thoughts on why some people believe that Meditation opens you up to Satanic Possession, I wondered if anyone has any experience with anything like this happening or if they are just old wives tales.",12.80086956521739,11.28946473913044,11.59304347826087,52.911739130434796,53.78260869565217,16.156521739130437,49.08695652173913,14.554592549557764,7.44451304347826,222,12,32,8,2,71,36,46,0.0,0.946,0.054000000000000006,0.3612,0,0,0,0,0,0,2.0,0,3,1,0,2,1,0,0,0,0,2,0,0,0,0,13,7,3,0,3,5,1,0,1,0,0,0,0,0,0,2,3,0,0,3,0,0,0,0,0,0,0,1,0,5,1,7,6,1,6,2,0,0,0,5,5,0,5,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180357596055718,0.0,0.0,0.0,0.0,0.2241882131746072,0.0,0.263846771490226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612341903503663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31363243494390164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28352732291010585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762069249390805,0.0,0.0,0.0,0.0,0.0,0.0,0.15664101070959682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364416398059619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222807648763037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25454016138541324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18911272819901725,0.0,0.0,0.0,0.0,0.0,0.2893138805225913,0.0,0.0,0.0,0.3477037606462265,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,19ME97,2019/03/18,"Been thinking bout this for a while Prepare for my mind chatter... So i watched something not long ago that said there is a monk temple somewhere in China thats been there for thousands of years and during world war 1/2 (can’t remember) like 80% of ancient scrolls written over thousands of years were lost and burnt due to bombings or somet.. N it just makes me think about what kind of techniques or practices those things had written on them that could help people do amazing things. Like the usual meditation is focusing on breath n i know theres others but what if there were specific practices that over time enabled people to do crazy things. I’m sure most are aware of ESP (extra sensory perception) and the government did research on it or whatever. Being telepathic, seeing and hearing things on the otherside of the world in the present, past or future.. I know some people will just straight up not believe in that sort of stuff but i really do. The fact that any of us are here because of some big bang caused by nothing is just straight up magic in itself. And everything including us is completely made up of same stuff as stars and whatever else created by the big bang... What are we as humans truly capable of that we don’t even know.",6.4458865248226935,7.331288765957452,5.9353191489361725,80.41333333333336,65.59574468085107,9.160283687943265,33.539007092198574,9.21078282632365,2.943700709219858,1000,42,181,17,15,307,142,235,0.03,0.866,0.10400000000000001,0.9428,0,0,1,0,0,0,24.0,4,0,1,2,11,7,1,0,9,0,21,1,1,3,2,39,35,17,1,2,12,0,0,2,0,1,0,2,0,1,22,8,0,0,7,0,0,0,4,2,0,2,11,4,11,5,34,21,5,31,1,1,2,0,9,19,0,9,14,130,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12262924048281597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407531285247993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433021431340901,0.0,0.0,0.1558607612425543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211233426100764,0.0,0.0,0.14504588504818255,0.0,0.0,0.1104524922904101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556454342751556,0.0,0.0,0.0,0.0,0.09137165239145224,0.0,0.0,0.0,0.12433023781632008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591818839371016,0.0,0.09272576394205552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405885536476173,0.2280826083813708,0.0,0.0,0.0,0.0,0.0,0.0,0.13517096566812342,0.0,0.0,0.12242572549997345,0.0,0.0,0.15101343894480934,0.0,0.0,0.13089977488584498,0.09234240482326216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13968302674823366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274007067087526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13206029767743266,0.2877206821668407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862355193863072,0.0,0.0,0.0,0.1567112010581831,0.0,0.131592136861667,0.0,0.0,0.0,0.11023832961502016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650017631047663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167302803606813,0.0,0.0,0.130382938244711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676253297945182,0.1772841829834933,0.0,0.0,0.08066662541390364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328097409047736,0.0,0.15236094348167853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817165356923395 meditation,onwee,2019/03/18,"Any recommendations of videos/resources for a college intro psych course? Hello all. We will be going over health psychology/stress/coping during our introductory psychology lecture tomorrow, and meditation is one (minor) related topic. Can someone recommend a short video / guided meditation example that's easily accessible and < 10-15 minutes? As an example, I would love to introduce ideas from vipassana meditation (as that's the school that I'm most familiar with) but I cannot find any SN Goenka talks that's less than an hour...",8.771684981684981,10.48459387912088,9.51620879120879,53.849624542124566,60.75824175824176,13.0996336996337,38.24358974358975,12.45797560212912,5.900097435897436,437,21,60,16,6,148,74,91,0.0,0.9209999999999999,0.079,0.6608,0,0,0,0,0,0,20.0,2,0,0,0,0,1,0,0,5,0,6,2,0,0,1,10,9,5,0,1,1,0,0,0,0,2,1,0,0,0,4,4,0,0,2,1,0,1,1,0,0,1,0,0,4,1,9,6,3,5,0,0,0,1,5,2,0,1,2,35,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949127508098245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653859550353908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501963200333405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30864163206838,0.0,0.0,0.0,0.0,0.0,0.0,0.2859484553317355,0.0,0.0,0.3277837840803327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620633845267125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675706337990148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29386223034894265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24602310238053696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332609125349956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333822823771061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20626510390540345,0.0,0.0,0.0 meditation,trt13shell,2019/03/18,"What are all of the instruments used to make sounds that may be used it rituals, meditation, or relaxation? Examples: Singing Bowl, Rain Stick, Tingsha, Gong, Cabalonga nut shakers, the wooden frog Guiro thing, bells, maybe crackling candles might count too, wind chimes Stuff like that. Idk if there is a general term but you get the idea I'm trying to find more and more stuff like that so I'd appreciate suggestions --------------- Not sure where to ask this specifically. If you know a better place please tell me and I'll ask there.",4.4230409356725175,7.081855421052637,4.1771929824561465,83.91479532163747,73.73684210526315,8.432748538011698,26.345029239766077,9.150863307647796,2.289783625730994,415,15,78,10,9,126,77,95,0.035,0.7829999999999999,0.182,0.9379,0,0,0,0,0,0,30.0,0,2,0,1,5,5,0,0,5,0,5,0,0,3,2,18,13,7,0,2,5,0,0,2,0,2,0,1,0,0,9,2,0,0,3,2,0,0,1,0,0,0,0,1,3,5,4,10,4,3,1,0,0,0,6,2,0,5,3,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850856782747517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821530302040312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18824179415856115,0.0,0.0,0.0,0.0,0.0,0.10760450489527874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23250140574747385,0.0,0.0,0.0,0.0,0.0,0.0,0.11318907846212585,0.0,0.0,0.0,0.0,0.0,0.0,0.20124125834129405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13747850104526405,0.0,0.2069123984499386,0.0,0.0,0.0,0.0,0.21848879021482254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151821750830839,0.2260799319688667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715450530335717,0.0,0.0,0.1941128882886166,0.0,0.0,0.0,0.18001628715266269,0.0,0.0,0.0,0.13682928060827754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13983189823435416,0.0,0.0,0.0,0.0,0.35576300523927884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cenddel,2019/03/18,"How to Meditate and will this help with my confidence and discipline? HI there, so ive been thinking about meditating and was wondering how i should go about this? Do i just focus on my breathing for about 15 minutes and try to have a blank mind and reduce my thoughts so i dont think about random things? Also does meditating help with loving yourself more and adapting a more disciplined and focused approach to life? I know everyone is difference, but for the people that have meditated and has seen its benefits, has this become apparent for you? Thank you for your time (:",6.71435309973046,7.928064424528303,6.679865229110515,74.14235849056604,65.13207547169812,10.58544474393531,34.01078167115903,10.608840637214634,3.8266970350404304,463,20,80,12,7,147,72,106,0.0,0.8009999999999999,0.19899999999999998,0.9664,1,0,0,0,0,0,10.0,0,3,0,0,11,3,0,0,3,0,12,3,1,2,0,24,21,14,0,1,2,0,0,0,0,2,1,0,0,0,6,10,0,2,5,0,0,2,1,0,0,0,4,1,11,3,14,15,2,4,0,0,1,1,7,1,0,2,1,63,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952369674745552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696310979131781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550721134120681,0.0,0.0,0.2136466963912906,0.0,0.28612776692038633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332841983264093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874917841961765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32728093785474555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417178930992466,0.0,0.0,0.0,0.0,0.0,0.17244179851427452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22034396062773345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465096541297798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925446013511228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22476935093618872,0.0,0.0,0.16219435354220454,0.3128673801485631,0.0,0.19381819934787006,0.14235875606016926,0.0,0.0,0.0,0.0,0.16575358898238898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647571072012229,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mcginty0001,2019/03/18,"I’ve been wanting to work on opening my third eye but I have a question about it. Lately I’ve been wanting to work on opening my third eye but I have a couple of questions I wanted to ask about it. I am really sorry if these questions are really stupid and/or annoying. 1) What would be a good place to start to attempt to work on opening your third eye 2) from some of the things I’ve read and what people have said does your third eye allow you to see what is going to happen in the next few seconds or something related to that? 3) once your third eye is open is it possible to close it again. And if so would you even really want to? Thank you in advance and again I’m really sorry if these questions are bad or agitate you. Thank you for reading.",3.5438416422287418,4.480821870967741,4.674486803519064,86.64627565982407,72.2258064516129,7.7008797653958965,25.703812316715545,8.00094639256281,1.3699032258064512,590,18,124,8,11,194,81,155,0.126,0.7829999999999999,0.091,-0.7931,0,0,1,0,0,0,12.0,0,8,0,5,6,6,2,0,5,0,14,5,5,1,0,27,27,11,0,9,7,0,0,0,0,2,0,1,0,0,11,8,0,0,4,2,0,2,0,3,0,6,3,7,14,3,22,21,2,18,0,0,6,0,14,11,0,10,5,88,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449720424166705,0.0,0.0,0.0,0.10226116281566072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551579894111307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10717833478782636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089330839221154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06960512915658569,0.10272587123865463,0.0,0.0,0.0,0.0,0.10830387115081733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815666664265505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302531107282912,0.0,0.0,0.0,0.0,0.0,0.13043143602405974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08490845633985368,0.0,0.1279598740728832,0.0,0.0,0.13807169258808985,0.0,0.0,0.0,0.0,0.0,0.0,0.5487982598790118,0.0,0.2450154569817041,0.0,0.31384142149783395,0.0,0.0,0.0,0.0,0.0,0.11650137685522215,0.0,0.0,0.0,0.09759638750961587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942869191989597,0.0,0.2742005418193107,0.08668814172735342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225516286014178,0.0,0.0,0.0813666722597173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889547340640569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267488869916978,0.0,0.0,0.1740048626158869,0.0,0.0,0.0 meditation,Teapot12369,2019/03/18,"Meditation to grow and challenge oneself I turned 18 not a long time ago and I am pondering about life and what career I will take and how I want to make the most of it. I have been battling anxiety for some time now but I think I learned how to manage it, I am more satisfied with myself and the person I became. Next year I'm gonna be leaving for college and feel like my life will really start then. I realize more and more that the only way to outgrow my fears is to challenge myself and get out of my comfort zone, which is definitely not easy. I have been meditating for 6 months on and off and I can't really tell if it affected me, but I want to continue more consistently. My question is how has meditation helped you guys with personal development and reaching a state of peacefulness?",6.187777777777778,6.033248607594937,7.164261603375528,74.96674402250352,66.0886075949367,11.072855133614633,33.37834036568214,10.746095033038511,3.4849724331926857,632,25,125,16,9,213,97,158,0.07200000000000001,0.769,0.16,0.9206,0,0,0,0,0,0,9.0,0,1,0,2,5,6,1,1,5,0,14,2,0,5,0,34,25,18,0,3,5,0,1,1,0,3,2,0,0,3,6,14,0,0,6,0,0,1,3,2,0,0,2,1,22,4,18,19,6,17,0,0,0,0,7,3,0,4,12,92,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.17657178717068428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523814191269651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414650273210968,0.10071751599465216,0.14230288336166155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406965625343348,0.0,0.0,0.0,0.0,0.0,0.0,0.19723150608451573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351427270977878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21091568368245628,0.0,0.0,0.2813905565574721,0.09731520348506233,0.0,0.0,0.17627874935935126,0.0,0.0,0.0,0.0,0.0,0.0,0.1329622803426483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899324199639886,0.0,0.0,0.0,0.0,0.0,0.21184306903400613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514945757838865,0.0,0.0,0.0,0.0,0.0,0.0,0.3478537349414481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231407507337946,0.0,0.0,0.0,0.25521513286076003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409892008697239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497676771425351,0.0,0.17410268410443624,0.0,0.0,0.0,0.0,0.12763426122204746,0.0,0.0,0.2323010426922939,0.0,0.0,0.0,0.0,0.0,0.216663816495498,0.0,0.0,0.0,0.0,0.0,0.0,0.2349773350278201,0.15810942548533727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282731882298666 meditation,dibbledobber98,2019/03/18,"Weird sound and sensation in back of head/ ears Hi I've recently started meditating and have found when i'm sitting and breathing quite deeply through my nose, I feel pressure in the back of my head and can sort of hear a rushing of air or fluid in my ears. Has anyone else experienced this and is there anything I could do to prevent this ? Thanks in advance",4.9482857142857135,6.277205828571433,5.041428571428573,83.85357142857143,69.28571428571428,7.885714285714287,32.57142857142857,8.238735603445708,2.364228571428572,288,13,56,4,5,90,52,70,0.055999999999999994,0.879,0.065,0.1469,0,0,0,0,0,0,4.0,0,0,0,2,4,3,0,1,2,0,6,6,6,0,0,11,12,7,0,1,1,0,1,0,0,0,0,4,0,0,2,5,0,1,2,0,0,2,0,2,0,0,1,7,5,1,10,10,0,13,0,0,0,0,2,5,0,2,5,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731239773563654,0.2536900387006734,0.2037493490233044,0.0,0.0,0.0,0.0,0.3807700961350658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976842281258053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20683360866238265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251913242299703,0.0,0.0,0.0,0.0,0.0,0.0,0.27147481868201145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5082072049006551,0.0,0.2790572316136013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26334744999555043,0.0,0.0,0.0,0.0,0.2444699050325297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17524880935251835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279519425960664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ssjgod777,2019/03/18,"Chi Energy and Positive Emotion This is a question posed to experienced cultivators of Qi energy, working with the Dantian etc. I've been wondering, is there a relation between having an abundance of Qi and positive Emotional energy as well? Qi being the life force and life essence, so having more Qi = abundant positive emotional energy. Calling Experienced cultivators, please chime in.",8.446406250000003,11.195072078125,9.498875000000002,49.758625000000016,62.59375,14.495,44.05,13.023866798666859,7.91187875,319,20,38,15,5,109,45,64,0.0,0.6459999999999999,0.354,0.9712,0,0,0,0,0,0,9.0,0,0,0,1,3,1,0,0,5,0,6,2,0,0,0,6,7,5,0,0,0,0,0,0,0,0,2,0,0,0,1,4,0,0,2,0,0,0,0,0,1,0,1,2,0,1,7,5,2,1,0,0,0,0,2,1,0,2,0,27,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247362260989796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7427139830317088,0.0,0.0,0.2454582316976434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109117761474106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415924364161407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24655087217662516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19788710273678636,0.0,0.0,0.0,0.0,0.0,0.23867792831205184,0.16022794773464974,0.0,0.0,0.0,0.0,0.0,0.0 meditation,french_shady,2019/03/18,Shaking and meditating I tried meditating for the first time yesterday and after the 7th minute I started shaking uncontrollably. I was able to complete the 10 mins but I didn’t think that feeling was normal. Am I doing it right? Maybe someone can shed some light on this. Thanks. ,3.6917647058823526,6.774149843137256,4.15245098039216,80.43102941176474,79.98039215686275,6.537254901960785,28.10784313725491,7.793537801064563,2.1705137254901965,226,10,38,4,6,71,41,51,0.08800000000000001,0.7879999999999999,0.124,0.5944,0,0,0,0,0,0,5.0,0,0,0,1,0,4,0,3,3,0,6,0,0,0,0,7,10,3,0,1,1,0,1,0,0,0,0,0,0,0,3,2,0,0,2,0,0,2,1,3,0,1,3,2,5,1,4,7,1,10,0,0,0,0,0,2,0,1,6,26,8,0,0.33231690247476176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34842794965113505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802941089693746,0.0,0.0,0.0,0.0,0.28266858748086404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338569949634633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256000068660392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28379681896474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28157103305775644,0.0,0.0,0.0,0.23521561399734656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059527556148339,0.0,0.0,0.0,0.2129352527374206,0.0,0.0,0.1937766582547718,0.0,0.0,0.0,0.0,0.2256213629259786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,themidnightcarnival,2019/03/18,"Anxiety after meditation I had a fairly short session of basic mindful meditation today. During which I felt a really deep sense of relaxation, so much so that I was very aware I couldn't ""feel"" my body anymore. This only lasted a few seconds for a couple of times. I then got a pretty quick and intense visual image which actually jolted my eyes open. Usually I come away from meditation feeling calmer but I immediately had this horrible sense of unease and anxiety which I'm struggling to shift. I really don't want this to put me off my practise. Anyone had a similar experience?",5.023611111111109,7.267386731481488,7.1177777777777775,65.40500000000003,70.57407407407408,9.985185185185186,30.51851851851852,10.25414643259724,3.861585185185186,469,20,72,14,9,165,75,108,0.17,0.7509999999999999,0.079,-0.9125,0,0,0,0,0,0,10.0,0,0,0,0,3,3,0,2,6,0,6,2,2,0,0,11,13,6,0,2,1,0,3,0,0,0,0,0,0,0,7,4,0,0,3,1,0,2,2,2,0,1,6,4,12,1,11,6,2,14,0,0,1,0,0,5,0,0,7,52,19,1,0.0,0.0,0.2015068217353137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159322827232153,0.0,0.2047850012856344,0.14438430605619645,0.0,0.0,0.0,0.0,0.0,0.19400643236023732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293665358681401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778749416602528,0.0,0.0,0.0,0.0,0.2284799427839155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198921626991004,0.0,0.0,0.20881755085828327,0.0,0.1982651121328145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515085721084058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683188880768622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20849848676560184,0.0,0.0,0.0,0.15179569307325838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704679554043752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007703349518395,0.0,0.0,0.0,0.20758192259624916,0.0,0.0,0.0,0.0,0.26456867238854964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158707188780382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12040739467652772,0.0,0.19573067614787526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274222351679609,0.17037787780487565,0.12179458340275452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,besserwas,2019/03/18,"Om Mantra Meditation - The Power of Trance A thirty minute deep meditation soundtrack to shift you into a higher dimension - using Beta-Alpha-Theta Binaural https://youtu.be/EtDvtbswXUk A thirty minute deep meditation soundtrack to shift you into a higher dimension - using Beta-Alpha-Theta Binaural Sounds and Trance-inducing Rhythms. This sequence should be listened to using head phones, because it uses subliminal brainwave technology, to calm and harmonize your brain waves. Find a secluded spot, get into a comfortable position and allow yourself to submerge into the sounds. When thoughts arise, simply focus your attention easily back onto the sound. You may feel drowsy if you decided to watch the video. Watching is not essential to get the most out of the experience. So simply allow your eyes to fall shut and surrender to the sound. Caution - this meditation aid may induce a deep trance state. Please don’t play whilst driving or operating machinery. Gently return your attention back to normal and relish the deep inner Calm",10.856428571428573,12.257292738095238,9.856047619047619,54.322285714285755,56.14285714285714,12.672380952380955,38.82380952380953,12.161744961471696,5.665090952380952,852,37,103,25,10,269,102,168,0.0,0.855,0.145,0.9661,1,0,0,0,0,0,27.0,0,8,0,1,4,5,0,0,15,0,6,3,3,7,0,31,15,9,0,3,3,0,1,0,0,3,0,6,0,0,3,10,0,0,7,2,0,2,2,0,0,0,1,10,8,5,18,10,1,21,0,0,3,0,10,12,0,5,6,63,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213259397901323,0.0,0.12736868300112122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23324760253896906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20438469347002367,0.0,0.0,0.10564700411110298,0.0,0.0,0.0,0.19096857167154785,0.0,0.0,0.0,0.0,0.0,0.21832642104937036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21443406320554897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204718120954732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22935481402885705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658760608413266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7218328242971924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BleachtrumpsNaruto,2019/03/18,"How do I get rid of old unhealthy beliefs and conditioning I'm tired , I'm absolutely sick of being defensive and insecure, I always wake up and feel like there's a pit in my chest , I don't even know who I really am . I really need advice.",2.4354000000000013,3.822856340000001,5.569000000000003,77.39950000000002,75.6,9.8,24.5,10.125756701596842,2.5428,187,6,39,6,4,69,38,50,0.252,0.6759999999999999,0.07200000000000001,-0.8777,0,0,0,0,0,0,5.0,0,0,0,0,3,3,1,1,1,0,4,4,2,1,0,9,10,4,0,1,0,0,1,1,0,0,2,0,0,0,1,3,0,1,3,0,0,0,1,2,0,0,0,1,6,1,4,9,0,3,1,0,0,0,1,2,0,0,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.3396636496761625,0.0,0.0,0.0,0.0,0.0,0.0,0.28922504480464795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295817583364207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575335767492994,0.24832035729479185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18160288543641093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19102790602136085,0.0,0.0,0.0,0.0,0.0,0.0,0.16981627869204888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577356480686566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647401597453993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453536814004983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995067769945245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,John_GaltPDX,2019/03/18,"Mindfulness and Meditation making me feel exhausted. Hi everyone, &#x200B; I have been meditating for about 4 months now. I recently started to practice mindfulness in my everyday life this month and I feel so exhausted. It's a weird trip. I feel lots of pain bubbling up, but I also feel so much joy in a warm breeze or the seeing the new flowers. I have slowed down so much and take each moment as a new experience to practice mindfulness. To be fully present. I am able to sit with people and hang out, where I used to always have to be doing something. My anxiety has gone way down and I feel so present. I feel like you do when you are coming down off of psychedelics. My brain feels exhausted, but kind of euphoric. My body feels heavy and weak. &#x200B; Is this a normal process of getting into the present moment? Does it get better? I am sure it will get easier but I feel so discouraged. &#x200B; My daily practice is 15 minute Headspace guided meditation in the morning and a 45 minute MBSR body scan in the early afternoon. &#x200B;",3.7657333689553814,6.327505477157363,4.386679134384185,82.07958055036067,75.4467005076142,7.599145070798824,28.64253272775848,8.532816995589336,2.4253005076142125,837,36,149,17,19,266,115,197,0.099,0.769,0.131,0.8959999999999999,2,0,1,0,0,0,36.0,0,2,0,1,10,13,0,0,10,0,15,9,3,2,1,34,34,19,0,1,4,0,10,1,0,1,6,0,0,0,5,12,0,1,9,0,0,4,0,7,0,0,2,12,20,6,25,29,4,35,0,1,2,0,3,12,0,2,18,99,25,0,0.08714497616303116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06968980595296331,0.07251160120613,0.3776861810554312,0.4235627381242003,0.0,0.0,0.0666656682384299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07707264965482959,0.0,0.193596846177059,0.0,0.09728261397192936,0.0,0.0,0.0,0.0,0.0,0.0750676806209214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07626115589989975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327075923968591,0.0,0.08524450849733184,0.0,0.0,0.3965680652542936,0.06225638838325904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365889598068022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09074808244356332,0.0,0.0,0.0,0.0,0.0,0.0,0.0615530738470725,0.04257463349048462,0.0,0.0,0.0,0.0,0.0,0.0,0.07408754239997087,0.0,0.0,0.058169948280653215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26397475105336365,0.0,0.13911657712352513,0.0,0.12812316901859638,0.0,0.0,0.1683303220259468,0.0,0.0,0.08538357400938609,0.0,0.0,0.0,0.0,0.0,0.0,0.09272839881512523,0.0,0.0,0.0,0.0,0.060415353895653987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08604515071273425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06944326330383725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0670884601686294,0.0,0.0,0.06168166266092421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08213310871522643,0.0,0.0655221767485017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07526527950768458,0.0,0.0,0.0,0.06917162581345869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235627381242003,0.0 meditation,geongangehanchohda,2019/03/18,"Strange pressure in my temples near the end of a thirty minute session? I was doing a thirty minute session of meditating where I was mostly just trying to focus on my breathing and the feeling of my body while quieting my thoughts and relaxing my mind, and in the last five minutes of the session I noticed that I was feeling a sudden pressure in my temples on either side of my head and what seemed like a sort of pulling back away from my consciousness and thoughts. It was such a strange feeling. The pressure and vibrating feeling in my temples went away and I realized that I could bring it back and intensify it some but then my timer went off and I opened my eyes and it went away. During this whole time I felt aware of what was happening and I don’t feel like I was dreaming or imagining it. Has anyone felt this sensation before? What could it be? ",5.5796714129244265,6.537254469879521,5.649671412924428,81.43579956188394,67.55421686746989,8.446002190580504,34.36801752464403,8.575989854853784,2.7926578313253008,686,32,128,10,11,216,84,166,0.048,0.872,0.08,0.6174,0,0,0,0,0,0,8.0,0,0,0,0,5,6,0,3,10,0,12,4,4,0,0,35,27,15,0,2,4,0,7,2,0,0,0,1,0,0,13,12,0,0,13,2,0,5,1,3,0,1,13,9,21,3,20,11,4,27,0,0,1,0,0,14,0,5,10,101,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356673748616516,0.0,0.0,0.0,0.0,0.0,0.4174819369161872,0.2277854124609637,0.0,0.0,0.0,0.12603652038760196,0.0,0.0,0.0,0.0,0.1645244172113904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23651848660243016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118755565482054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744616202232256,0.1058146991410588,0.2844307858907089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13097923127259234,0.0,0.0,0.0,0.15201060818450715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073499240724075,0.0,0.0,0.0,0.0,0.0,0.14472481140739904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955578369238592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863200253769856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484000704583765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351764501852509,0.08636811975259585,0.0,0.0,0.0,0.0,0.1005616108123536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119173800988527,0.0,0.1653671608179058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nachocheesefactory,2019/03/18,"Music while meditating? I listen to lofi hip hop alot. So I thought I could listen to it while meditating. I put lofi Meditation music for 15 minutes, leaned back in my chair and listened to it while breathing. Honestly it was alot more fun and comfortable than listening to nothing or bell chimes. I hope this isn't considered cheating. I know theres no ""right"" way to meditate. Just wanted to share this info with this subreddit. 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Hi everyone, I’m a beginner meditator and find myself struggling to stay awake during meditations. Is that common, and is that ok? I was also curious how people who are able to meditate for long periods stay awake. Any ideas/ advice is appreciated! 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Hi there. About ten years ago I was meditating every day, sometimes 3 times a day but at least twice. It was amazingly good for me, I had experiences and insights of all sorts and felt really at peace with myself and with nature/world/life. &#x200B; I slowly stopped doing it and never got into the routine again. To add to that I think I also feel a bit more skeptic today than at that particular time in my life. &#x200B; It's so weird that I can't go back to something that basically transformed my life and made it much better. I really want to go back to that. &#x200B; Hopefully, I can read some of your thoughts on the subject. Thank you",4.234552289815451,6.244138661654137,4.917935748462064,81.33866712235134,72.15789473684211,7.54313055365687,27.1285030758715,8.296473431620573,1.8985548872180456,554,20,102,9,11,178,92,133,0.057,0.762,0.18100000000000002,0.9552,0,0,1,0,0,0,26.0,0,2,0,1,8,8,1,0,4,0,6,2,0,1,2,24,18,9,0,2,1,0,2,0,0,0,2,0,0,0,9,10,0,1,5,1,0,3,2,2,0,2,7,2,14,6,19,11,6,22,1,0,0,0,3,6,0,3,13,74,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10636417441724884,0.0,0.0,0.0,0.0,0.09595621152809902,0.0,0.3900283684071639,0.4374040988394195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767954369493498,0.0,0.0,0.0,0.0,0.0,0.0,0.10612168267912107,0.13099834672525615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547676532057339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10109701549985847,0.0,0.0,0.11737355237435547,0.0,0.0,0.060670708553069684,0.0,0.11520951936281665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20457978352154974,0.10064218329269567,0.09596721620328376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917745694422326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950541599329105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11353773726656702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08820668776360717,0.0,0.09254392807111418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200227860506934,0.0,0.15373773659142162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237440665827704,0.11867348964713816,0.0,0.0,0.0,0.0,0.1003172761233635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047096081472048,0.0,0.0,0.0,0.07688494883452421,0.0,0.09525890703584776,0.1399346351880512,0.0,0.11373678848979712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07077339660961683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4374040988394195,0.07726982880197833 meditation,sgwyd_3,2019/07/02,"Struggling with discomfort. I find that, particularly with guided meditations, which often bring attention to the feeling of the body, I become irritated and completely distracted by a series of itches and discomforts around my body, which I can't seem to shake. This always ruins my meditation, so if anyone has advice with dealing with this I'd be very grateful, thanks.",11.722857142857144,11.069561285714288,11.142857142857142,52.57714285714286,55.19047619047619,14.114285714285714,41.63492063492063,13.023866798666859,5.948739682539682,303,13,41,9,3,99,49,63,0.226,0.644,0.13,-0.7908,0,0,0,0,0,0,9.0,0,0,0,0,3,7,0,5,3,0,3,3,3,0,0,13,7,4,0,1,1,0,1,0,0,0,1,0,0,0,5,7,0,0,4,0,0,2,1,6,0,0,0,1,5,1,10,6,0,3,0,1,0,0,1,1,0,3,0,31,10,0,0.0,0.0,0.0,0.0,0.0,0.24593994189741444,0.0,0.0,0.0,0.0,0.0,0.0,0.20941890832990195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17598133697769458,0.0,0.0,0.2240496148558356,0.0,0.0,0.0,0.0,0.0,0.0,0.2779620961094993,0.0,0.0,0.0,0.0,0.0,0.5591221198834074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638829348572969,0.0,0.0,0.0,0.0,0.0,0.0,0.259472251257275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272575697047904,0.0,0.0,0.0,0.2300320442154613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22912109905149924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26311182122319626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317142214341779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20766333645607124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Anabele71,2019/07/02,"Best App? Hi all. I was wondering what is the best App to use while meditating.I currently use the Calm App but I find it very limiting, for example, the guided meditations only go up to 30 minutes. I usually tend to meditate for up to an hour.Also The timed meditation don't switch off so you have no idea how long you have been meditating for which can be problematic at times.",2.0975,4.562623466666668,4.743583333333337,77.75137500000002,81.0,9.616666666666667,25.375,9.827888789773867,2.9897000000000005,300,12,60,11,8,106,56,75,0.09,0.8220000000000001,0.08800000000000001,-0.295,1,0,0,0,0,0,8.0,0,2,0,3,2,3,0,0,5,0,8,0,0,3,1,9,13,4,0,0,1,0,0,0,0,0,0,0,0,0,3,0,0,1,3,0,0,1,2,0,0,0,2,0,5,3,11,10,3,11,0,0,0,0,3,4,0,1,6,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19269808903297928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5057517751014647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220235890865262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13694487208136308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373000967331979,0.0,0.0,0.2720179886252527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213244744256798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18326328151711066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810150209230417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162294709631679,0.26538679100972146,0.19881977774199808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261314182838987,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AffectionatePickle69,2019/07/02,"Can you think without the inner voice? When I started practicing mindfulness meditation I became aware of my inner voice and could refocus on my breath. Now, after meditating for a while, I can successfully be in a somewhat of a mental silence in my day to day life. I run into a problem when I need to think. Can you think about complex or even mundane things without the use of the inner voice? When I need to focus on a problem I can't see how you can not use your inner voice. How do you distinguish between the inner voice that is typically spewing nonsense and the one that is used to actually think about things?",5.520357142857144,6.569517873949582,6.473434873949579,75.14527836134455,67.73949579831933,8.975210084033613,32.52205882352941,9.188382445141503,2.9462176470588237,493,21,88,9,8,164,66,119,0.076,0.8959999999999999,0.027999999999999997,-0.6641,0,0,0,0,0,0,9.0,0,5,0,1,9,3,0,0,10,0,10,2,1,5,0,25,21,9,0,5,4,0,0,0,0,0,1,5,0,0,4,3,0,0,6,0,0,1,4,2,0,1,0,6,15,1,19,19,1,20,0,0,1,0,5,10,0,2,9,72,19,1,0.0,0.0,0.17132021522264174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401695400632475,0.0,0.0,0.22644200446053364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595503392403562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400248168593213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769221345537873,0.0,0.17726449813792167,0.0,0.0,0.0,0.0,0.2603494810022398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189632912888916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359724200199492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989775729867945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426153182003714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23326713741058475,0.4499643579603033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548797091885009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384651352251112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rkreveals,2019/07/02,"Concentrate To Conquer - Few Words Today **Concentrate To Conquer** Winning life is not simple and easy. One require skill to overcome obstacles to reach the winning post of life. What is winning and losing ? This is what one should understand. All that one attempts to attain and gets succeeded , that’s winning. When attempts failed, then, that’s loosing or loser. The fact is winning or losing is not outside you. It is within you. It is in your conscious. You create the requirement and necessity. It is your Want. It starts from you and your thought. Thought is the cause of all actions. Actions determines one’s success and failure. The results brings happiness and sorrow. All humans prefer Happiness and do not want to get attacked by Sorrow which brings pain. Happiness become prime subject in human life. Where is Happiness ? It is in one’s requirement. If the required subject is attained , the happiness pops up. Truth is , attaining happiness lies in your mind. The process is like this , you see the subject , register in your brain, develop into ‘Want’ , attempt to conquer , if succeeded that is joy and happiness. When it is unsuccessful , that brings lots of pain, loss and sorrow. Think, if you see a subject and you do not let the mind to process further more, or just stop the mind from registering the subject, then , there would not be any further processing or development toward next step of developing anxiety to attain. This is winning or conquering your thought. Benefit is , you will not unnecessarily run behind your thoughts. You will control and conquer your wandering thoughts. To conquer wandering mind one requires concentration. Simple method of attaining concentration is Meditation. Learning meditation, will bring down unwanted mind wandering. Meditation is mindfulness. It’s wise to conquer mind and attain happiness.",5.3315601503759416,8.898098905844158,5.27105263157895,71.70815789473686,77.79870129870129,8.56678058783322,36.02734107997266,9.063066167217693,4.469193506493507,1485,86,208,41,38,462,136,308,0.141,0.659,0.2,0.978,0,0,1,0,0,0,55.0,0,17,0,37,5,33,1,0,13,0,29,6,1,3,5,68,48,25,0,10,15,0,0,1,0,5,5,0,0,2,18,14,0,7,10,0,0,8,6,11,0,6,5,2,17,22,30,36,6,30,0,8,2,0,19,13,0,9,9,153,35,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04922739479509936,0.0,0.05537782836808184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08235359448793311,0.0,0.0,0.0,0.0,0.07994860058363397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08081070875143972,0.0,0.0,0.0,0.07436403634277503,0.0,0.0,0.0,0.0,0.08119106616581452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07564113256519843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6164804074979566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07402324716282851,0.15339269743040354,0.03536589084861132,0.0,0.0,0.0,0.0,0.16197084055117086,0.0,0.061543029803059576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5116498586919045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698713652324123,0.0,0.0,0.0,0.0,0.0,0.0,0.2943183055355275,0.0,0.15405522782927375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06932920456647956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537024133038185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051237715282144616,0.0,0.0,0.060520927874235374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04638431806408285,0.0,0.2873461912485257,0.0,0.0,0.06861685483139872,0.0,0.0,0.0,0.0,0.0,0.07536010275144672,0.0,0.0,0.0,0.0,0.1280917444276894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051423478637149564,0.0,0.0,0.0 meditation,orgodefacto,2019/07/02,"Disconnecting from politics I grew up in an extremely political household. I was taught what opinions to hold from a very young age, and a massive amount of my early energy was exerted on memorizing as much information in regards to those opinions as possible. Over the years my attachment to the political has cooled to the point where I have very little emotional investment. I've recently decided that my even moderate attachment to the political sphere is poisonous to me. I haven't considered myself 'left-leaning,' 'right-leaning,' 'liberal,' 'conservative,' etc. for years now, but more and more as meditative practices and devotion to chanting mantra has seeped into my daily life, I've realized my spectating of the obscene drama that our culture has generated in the form of the 24/7 news cycle is a poisonous sight to behold, even if in a detached manner. I want to feel like I'm living in my own reality as much as possible, and following headlines and articles is directly proportionate to and identical with the amount of time spent living in a reality that has been crafted for mass consumption. It's all image-based. I cannot see how someone who has no control over the outcome of certain events can benefit from becoming emotionally attached to those events, and especially how they can use that information to lessen the suffering of those around them. It's difficult, because politics is everywhere now. I don't think it's possible to avoid it for even one day without locking yourself inside and leaving all of your devices off. Has anyone had similar experiences to this? Has anyone found a solution?",11.301703683640303,10.070215102112677,11.128591549295775,54.18650595882994,56.42957746478874,15.499024918743231,47.90249187432286,14.106358169646779,7.193874106175513,1315,74,194,48,13,438,167,284,0.09300000000000001,0.812,0.095,-0.5927,0,1,0,0,0,0,28.0,1,1,2,1,9,10,2,1,17,1,21,3,0,4,3,36,31,17,0,2,3,0,1,1,0,0,3,0,0,0,14,11,0,4,8,1,2,2,5,5,0,1,7,4,19,5,47,24,11,31,0,1,2,0,8,17,0,3,13,147,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487286584884628,0.0,0.0,0.12405062743903615,0.0,0.0,0.0,0.0,0.0,0.084946181409267,0.1539006101342332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629234944889878,0.0,0.0,0.0,0.0898689201441683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31349893549194513,0.0,0.0,0.15541156374390186,0.2761171552652381,0.0,0.0,0.0,0.0,0.13631058153148387,0.0,0.0,0.07045931044516122,0.09955133361860574,0.0,0.0,0.0,0.0,0.0,0.1527895694467025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755103407360334,0.1514036744232944,0.0,0.09842669562001688,0.06807914259672684,0.13966483966016247,0.2460963797984841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204875879800845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944268493859952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317303496406829,0.4712869795760564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759085175538424,0.0,0.0,0.11900373907190966,0.0,0.0,0.0,0.0,0.11104353548693743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180704063930204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08928955352076544,0.0,0.0,0.08125583282187017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035325441689047,0.0,0.22995591579155386,0.08219196448997478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432797630278914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947305991459653 meditation,honalee13,2019/07/02,"6 months meditating every day I've had a hard time maintaining a consistent meditation practice over that last few years, so on January 1, 2019 I committed to meditate every day for a year. I let myself do short sits of 7-10 minutes if I'm not really feeling it (earlier in the year the short sits were more like 5 minutes). If I haven't meditated all day and I get home late after going to a bar, I still meditate before bed. I find that sometimes I'm meditating to meditate and sometimes I'm meditating just so that I don't fall into the habit of not meditating. For me, setting a lofty goal like one year has been really successful because if I fail just once, then I fail the whole thing. On Sunday, I completed the 6-month benchmark of meditating every day. I know different incentives or tricks work for different people in developing habits. What has worked for you in keeping a consistent meditation practice?",7.230693641618494,7.469818456647402,8.48185549132948,65.06509537572258,63.85549132947976,12.70034682080925,37.53121387283237,12.161744961471696,5.0561727167630055,735,35,126,25,10,254,103,173,0.071,0.843,0.087,0.5562,2,0,0,0,0,0,18.0,0,1,0,6,5,6,1,0,11,0,9,1,0,0,2,17,17,9,0,3,8,0,2,2,0,0,0,0,2,0,6,3,1,1,3,1,0,2,4,3,0,1,3,2,14,3,18,13,4,30,0,2,0,0,1,9,0,4,18,77,20,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644517972710937,0.0,0.12066863675398296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868357330468787,0.0,0.0,0.0,0.0,0.0,0.3658191492476603,0.0,0.0,0.0,0.0,0.2963195179310349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584394746149603,0.0,0.0,0.0,0.0,0.0,0.07170266695726582,0.0,0.0,0.0,0.1296104514186662,0.0,0.0,0.0,0.0,0.0,0.07408911775676927,0.0,0.08059307054905014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703261244399233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224554437472486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12604596058702222,0.0,0.0,0.07793427395183886,0.11559290035523187,0.15996622830057075,0.0,0.0,0.14500885668410807,0.0,0.1385609952044186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263804734804833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102148437442253,0.09609314781213396,0.0,0.0,0.0,0.0,0.0,0.0,0.0983121976056461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169238481756325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805045765167596,0.0,0.0,0.0,0.11324849627690285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09421130363851056,0.0,0.0,0.0,0.08268970959766103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583241888811798,0.0,0.0,0.0,0.2064766358985584,0.0,0.0,0.0,0.0,0.0,0.36528024363433104 meditation,Yariv-H,2019/07/02,"Opening eyes after meditaion - few mill sec to sec of ""black & white"" vision Hello, I've been meditated for -+ 3 years now, every morning for 20-30 min using headspace program. Usually, when I finish the mediation and opening my eyes I have few mill sec to 1-2 seconds that I have a ""black & white"" vision or very low amount of saturation in my sight vision - colors are gradually fade it and become normal. this is one of my best moments in the day. Was wondering if its a know thing / has any explanation? Thanks, and have a good one!",4.974436813186814,5.896759548076923,6.315824175824176,76.24346153846155,68.90384615384616,9.019780219780221,29.28021978021977,9.23628265651192,2.4843065934065933,419,15,79,8,7,142,75,104,0.023,0.823,0.154,0.9169,0,0,0,0,0,0,24.0,0,0,0,1,2,4,0,0,5,0,8,2,2,1,0,11,12,6,0,2,2,0,0,0,0,0,0,0,0,0,5,5,0,0,2,0,0,0,0,1,0,3,2,8,6,3,10,10,4,15,0,1,8,0,1,5,0,3,10,47,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5118070484701538,0.0,0.16061212633931862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608448972576678,0.0,0.0,0.24785885025034235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523181046599944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19899385263987468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19809858572461989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297996665380719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314085989561965,0.0,0.0,0.0,0.0,0.32008660400984845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21744501545033876,0.0,0.0,0.1569090873157121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398575584345044,0.2601215383894634,0.19487520931893426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25612973043776266,0.0,0.0,0.0,0.0,0.0,0.0,0.15209371760485593 meditation,Stillstilldre,2019/07/02,"Should I change my meditation habits? Hello, I'm here because I keep reading posts about people who haven't been meditating for long and manage to have some transcendent or significant experience when they do. I have been meditating for more than 50 days and still feel like I haven't really improved. I'm using the headspace app, because I really like having someone guide me through my meditation, and I like the different ""packs"" you can find. Don't get me wrong, I know at the end of the day meditation is meditation - although there are different practices, but this isn't what headspace is about, aside from teaching you some of the most common techniques depending on the pack that has been chosen - but I come from a history of eating disorders (anorexia and then BED) and I was curious to follow the ""Mindful eating"" course offered by headspace. I was tired of feeling like I didn't have control on what I was eating and therefore of my body, which I absolutely didn't like. I started that course, and my eating habits have improved in a way that I can't even describe, which has led to me feeling way better in my body and in my mind. The problem is, that meditation-wise, I don't really see improvements. I still can't meditate for longer than 15 minutes a day without completely losing the focus, and I have just slightly gotten better at the technique of noting and scanning down through the body. I know this is not a race, and I'm not trying to force it, but I was wondering if I'm doing something wrong, or if you have any advice for me to improve. Thank you in advance for your answers :)",9.257369165487981,7.63229058085809,8.856654879773693,70.11304455445546,60.68316831683168,11.825459688826024,39.7946723243753,10.608840637214634,4.159263272041492,1278,55,229,24,14,411,150,303,0.051,0.797,0.152,0.9797,2,0,1,0,0,0,36.0,0,5,1,5,9,12,0,0,15,0,34,8,3,5,0,44,53,21,0,4,11,0,3,5,0,1,1,0,1,0,12,12,4,2,8,1,0,4,12,4,0,0,10,5,36,8,35,42,4,27,0,1,2,0,9,9,0,9,16,165,48,3,0.0,0.0,0.0,0.0,0.0,0.10077577571415833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07013077660390186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12573210211369393,0.0,0.0,0.0,0.0,0.1824171915088896,0.0,0.34365685936669343,0.0,0.0,0.0,0.0,0.0,0.0,0.10909606113890882,0.08883589401221978,0.10812805456815623,0.0,0.11566715133326935,0.0,0.0,0.0,0.19952765486844987,0.0,0.0,0.0,0.0,0.21549423579428115,0.11819395998533712,0.0,0.0,0.0,0.0,0.0,0.0,0.4221039646643358,0.0,0.0,0.09134105872849063,0.0,0.0,0.06811526581732108,0.0,0.0,0.0,0.0,0.10087926067989113,0.0,0.0,0.15643429290368938,0.1473497482339266,0.0,0.0,0.09425739274426648,0.0,0.0,0.0,0.0,0.0,0.053880277354471665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166516651116492,0.0,0.0,0.11335322711575395,0.0,0.0,0.0,0.0,0.0,0.0,0.2519163771336572,0.0,0.0,0.09126529527542164,0.0,0.11537418222435758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20826035752011826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07149617426556358,0.0,0.0,0.0,0.0,0.0,0.09876839873033501,0.0,0.0,0.09867984994916126,0.0,0.0,0.0,0.0,0.1031562023693175,0.0,0.19819987840801204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217989856213885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08738026917118769,0.07939319941266937,0.0,0.0,0.07299473756641157,0.0,0.16471677822938768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09494667774936567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853080361431427,0.0,0.0,0.0,0.0700173423705779,0.0,0.0,0.0,0.0,0.08906973464265128,0.0,0.0,0.0,0.16371687971680182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994119956484921,0.11183823610553252,0.0,0.0,0.0,0.0,0.2255092011253228,0.0,0.0 meditation,breadslappers,2019/07/02,"Looking to clear some confusion Meditation/mindfulness is obviously a method of realising the oneness and empathy you have with others, although something I find myself pondering lots is whether it is contradictory to spread this love. Being taught to accept that everything ""is"" and that everyone is in a place where they can reach their highest self, it feels almost contradictory to actively spread this love as it feels like you are trying to change that person's experiences. What is your approach to this, I'd like to hear other interpretations. It's something that has caused me some confusion since beginning this journey, I'm under the impression I have misinterpreted something along the way",16.430932203389837,12.047370652542375,14.315,44.973855932203406,50.10169491525424,17.901694915254236,53.22881355932204,15.247664890283005,7.814349152542372,579,28,82,18,4,184,79,118,0.087,0.721,0.192,0.9292,0,0,4,0,0,0,10.0,0,3,2,0,1,8,0,2,5,0,12,2,0,1,2,20,21,5,0,0,1,0,2,2,0,0,0,1,0,2,15,4,0,0,6,0,0,2,0,2,0,1,1,4,9,6,13,19,3,8,0,0,1,2,10,4,0,6,3,63,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391893226688867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989384897371222,0.20486281575434456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850470094652256,0.17404590437877576,0.1894331397334785,0.0,0.0,0.19583701061388128,0.1383481860333179,0.0,0.0,0.1769984606379777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21826486126548308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18922149091532486,0.0,0.0,0.0,0.16262262023156704,0.0,0.0,0.164639764125134,0.349564962054008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955377802194621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13122660290461627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169093317356595,0.2023297425350505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20202588225686247,0.0,0.0,0.16019459284584853,0.0,0.0,0.0,0.0,0.4472585228182411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147999808543806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15371545322151686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,billyjoe_drum,2019/07/02,"Feel free to listen to this Spotify playlist full of calming guitar instrumentals to help aid relaxation. Feel free to listen to this playlist I’ve curated to help aid relaxation https://open.spotify.com/user/%2Aruby%2A/playlist/1MIEdE9gfr6wgkylJu64PI?si=wB4fmgKhTauSda6f9tn58Q",22.77812500000001,27.551345562500003,10.931250000000002,45.18875,30.875,13.9,44.125,13.023866798666859,6.8280125,246,9,22,6,2,55,19,32,0.0,0.527,0.473,0.9661,0,0,0,0,0,0,14.0,0,0,0,0,0,5,0,0,0,0,0,0,0,0,0,2,4,0,0,0,0,0,2,0,0,0,0,2,0,0,2,0,0,0,2,3,2,0,0,0,0,0,0,4,0,7,7,4,1,1,0,0,0,0,4,1,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6022241389172637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7983270548499284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kikin034,2019/07/02,"I slept so well yesterday Hi guys, I recently just moved to France where I will be staying to do 1 semester of medical practices and something had been odd because I didn't seem to sleep very well. I was full of stressing thoughts, stressing images in my mind, and yesterday I decided to do a guided meditation for good sleep and relaxation and I slept like a baby. These are the thing which remind me why meditation is so good for us! Meditate! Even if it's 5 minutes, those are 5 minutes invested on yourself and your well being!",4.477647058823528,6.262712990196079,5.578578431372549,77.77610294117648,71.05882352941177,9.41372549019608,33.338235294117645,9.827888789773867,3.5453294117647065,423,21,77,11,8,140,73,102,0.069,0.742,0.188,0.9092,0,0,1,0,0,0,9.0,1,1,0,0,8,9,0,2,3,0,12,5,4,0,0,11,16,8,0,1,2,0,0,1,0,1,1,0,0,1,5,5,0,0,3,1,2,1,1,2,3,0,7,0,11,7,10,6,1,9,0,0,0,0,4,4,0,2,4,56,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762509141525037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11661161449021575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29616861847146025,0.0,0.0,0.0,0.1748152622547037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08625489485093284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778586084168376,0.0,0.0,0.17826823571284472,0.0,0.0,0.1876479353560992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17432482252180348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16072725217375072,0.0,0.0,0.0,0.0,0.0,0.3533610789324643,0.0,0.0,0.13591915192527607,0.0,0.0,0.0,0.18818204415546413,0.0,0.0,0.40448181010878304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172939913879876,0.0,0.0,0.1401633886054412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21237156267410706,0.0,0.0,0.1456747439846876,0.0,0.0,0.0,0.0,0.4762271448311829,0.0,0.1593116529977968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xOceanWavesx,2019/07/02,"Had my first perfect sit and I've meditated for 19 days straight. By ""perfect"" I mean I didn't look at my phone at all. Trying to do a three-times a day thirty minute sits.",0.1255405405405412,2.13625175675676,2.0499324324324317,96.84084459459463,85.48648648648648,4.781081081081081,20.06081081081081,5.985473137389443,-0.2313729729729732,133,4,32,1,4,44,31,37,0.0,0.833,0.16699999999999998,0.6808,0,0,0,0,0,0,6.0,0,0,0,3,0,2,0,0,2,0,3,0,0,0,3,5,5,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,1,0,0,1,2,1,4,2,5,3,1,8,0,0,1,0,1,3,0,0,3,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5924480618164407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39069818762642294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857139369801108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003351975311493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118487921511646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hans_Brickface,2019/07/02,"Anybody else have an easier time doing objectless meditation? I've been trying to do object-based meditations like focusing on the breath or body sensations, but haven't had much luck. However, if I don't focus on anything in particular, I find that my mind is much calmer and I can stay present for longer. I've been doing some Googling on this, and it seems what I'm having an easier time doing is supposedly harder than what I've been failing at, sort of like having a harder time riding a bicycle with the training wheels on. lol So I guess I suck at concentration, but do alright with resting as awareness, although I was lead to believe that the former required the latter? Or perhaps they're two different skill sets ...",7.26066176470588,7.664305507352946,7.612058823529412,70.76676470588238,63.779411764705884,10.623529411764707,34.64705882352941,10.411451182825502,3.7254882352941165,583,24,99,13,8,191,93,136,0.083,0.774,0.142,0.7559999999999999,2,0,0,0,0,0,16.0,0,0,0,4,1,6,1,0,8,2,18,2,2,1,0,18,22,10,0,1,5,0,0,2,0,0,0,0,0,0,6,4,0,1,2,0,0,2,2,2,0,1,5,0,7,4,15,17,4,16,0,1,0,0,0,7,1,8,7,68,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19618419818792326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685969572099749,0.0,0.0,0.0,0.2648104264104337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24907892384937266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915394021260446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21789473730519726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626262326990572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329419527541693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407176486201553,0.0,0.0,0.0,0.3505052038899489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21703185684053025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541043781608125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170416587569389,0.0,0.0,0.0,0.0,0.1618590327873582,0.0,0.2328837155883701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HughDiePie,2019/07/28,"Meditation lying down: obstacles? Hi, I'm fairly new to meditation (or at least long meditation) and I can't do it any other way than lying down in bed. I was just wondering if there are any particular obstacles I should be aware of as this is not genetally recommended? Or any tips from others who meditate lying down? Thanks! :)",3.728743169398904,6.350631737704918,6.1717213114754115,68.92239071038253,75.88524590163935,10.624043715846994,26.560109289617486,10.504223727775694,3.7109322404371583,260,10,45,10,6,92,48,61,0.245,0.674,0.081,-0.8984,0,0,0,0,0,0,11.0,0,0,0,0,2,1,0,0,0,0,7,0,0,0,0,8,10,5,0,2,5,0,0,0,0,1,0,0,1,0,5,1,0,0,1,0,0,0,2,0,0,0,1,0,3,1,10,7,1,8,0,0,0,0,2,5,0,4,2,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.698448806437256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029774736147034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33065303619600545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151987233022107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717491158878504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712743833953744,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,carsandbands,2019/07/28,"First time doing a guided meditation that wasn’t for sleep. I started burning some incense, I surrounded myself with my crystals and I laid tiger’s eye and black tourmaline on my chest. I paid attention to my breathing, pulling my breath into my stomach and taking as deep of a breath as I could without forcing it. It was about 20 minutes long and when I opened my eyes I felt the most relaxed I’d like to say in years. All of my worries feel so distant and in this moment as I’m trying to pull them back into my brain they are gone. Nonexistent for the moment. I feel so calm and collected. I think this is something I’m going to keep doing.",3.0545665961945017,4.922172201550389,4.168132487667375,86.06670190274843,75.04651162790698,6.551374207188162,27.231148696264967,7.348242739294969,1.487117829457364,510,20,99,6,11,166,86,129,0.023,0.9,0.076,0.7542,0,0,1,0,0,0,10.0,0,0,2,1,5,3,0,0,4,0,7,9,9,0,1,21,19,12,0,1,1,0,3,1,0,0,0,1,0,0,5,10,0,1,5,1,1,4,2,0,0,1,5,7,20,3,19,13,3,21,0,0,3,0,3,8,0,2,10,69,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043609959825087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966876088281488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21219600047317166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26876295137347905,0.0,0.2551812166754721,0.0,0.0,0.2260641259955585,0.0,0.0,0.0,0.0,0.0,0.0,0.15104341595775764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362289006367323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298419696110494,0.0,0.0,0.23519839858223185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21135125148145886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265962288585298,0.0,0.0,0.2046030016538875,0.0,0.0,0.188113623352006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19982622948780496,0.0,0.0,0.0,0.0,0.0,0.0,0.17029491049120232,0.0,0.0,0.15497282976188706,0.0,0.0,0.0,0.0,0.1804406236658361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561931356911519,0.0,0.0,0.2699026936775877,0.0,0.0,0.0,0.0,0.1711473933321355 meditation,MightyPingWin,2019/07/28,"Reliving emotions/feelings through meditation Hello, Today I felt a certain set of emotions that had great positive effect on me. I tried to bring it back using meditation by re-living the event I associate with it but so far I haven't been able to feel it again. I remember how it impacted me physically and have tried to recreate it by concentrating on that physical state but it hasn't worked either. Have you ever succeeded in recreating emotions from memory? Does it take more practice and mindfulness than what I have currently accumulated (which is not much I believe)? Are emotions simply to intricate to be brought up like that? I'd like to listen to your feedback. Thank you!",4.7797311827957,7.605567725806452,5.854516129032259,71.49344086021506,73.35483870967741,9.617204301075267,32.913978494623656,9.928628108626363,4.1136204301075265,554,28,88,17,12,183,87,124,0.0,0.82,0.18,0.9665,1,0,0,0,0,0,13.0,0,3,0,3,5,6,0,0,2,0,10,0,0,3,2,16,18,6,0,0,4,0,2,2,0,0,0,1,0,0,12,3,0,0,4,0,0,2,3,0,0,0,4,3,12,6,18,13,3,15,0,0,0,0,5,5,0,0,8,67,24,3,0.18823853896899465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474381719557686,0.0,0.0,0.0,0.0,0.21208037281981354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647288139688962,0.0,0.0,0.0,0.0,0.0,0.0,0.6352290603763162,0.0,0.0,0.0,0.0,0.17027253535719408,0.0,0.0,0.0,0.0,0.0,0.0,0.1903581224759551,0.0,0.18073851715510705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20753365375373647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18392768368875972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900672635831911,0.0,0.0,0.0,0.13837698514610078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132375697417424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153195472946226,0.0,0.0,0.1733047560373433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842812478796374,0.0,0.0,0.25560322331546154,0.0,0.0,0.0,0.0,0.16257765936058471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13703989827960691,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Borisju,2019/07/28,"Asking for tips - Going to the next step Hi friends, I have been looking for a spiritual teacher in my city but did not suceed so far, hence asking for tips here :) I have reached a state when I can be in complete silence and have it (almost) undisturbed. Grounding myself, observing my energies flowing, actively opening my heart and listening to my breathing has made wonder. It feels like I am a bit stuck at that state and not being able to reach the next one, pure consciousness (or else) Not that I don't enjoy it, I am just curious if I am missing something here. Thanks for your help :) Boris",4.354680432645036,6.194636247787614,4.657109144542776,84.03624385447398,71.47787610619469,7.500098328416913,30.254670599803337,8.167268648758528,2.2009260570304825,468,20,87,7,9,147,79,113,0.040999999999999995,0.693,0.266,0.9803,0,0,1,0,0,0,18.0,0,1,0,0,5,5,0,0,5,0,13,2,2,1,1,17,24,8,0,1,7,0,1,1,1,0,0,1,0,0,5,4,0,0,3,0,0,3,4,1,0,1,4,3,13,4,10,18,1,14,0,1,1,0,7,6,0,4,4,61,18,0,0.21583608480915475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21612866147851295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035552071336009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356371035557352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263000284690415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18030335337656134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091332096282344,0.15419334211374908,0.0,0.0,0.0,0.0,0.0,0.0,0.1667544237189954,0.0,0.0,0.0,0.12266462094156895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557667997090792,0.14467037801817126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544660873599684,0.0,0.0,0.0,0.18124795153267506,0.0,0.0,0.0,0.0,0.2042293221446272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4590882496030638,0.0,0.0,0.0,0.0,0.0,0.0,0.14625611694846255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16616116288312996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198712868399744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340650270245675,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,helterskelter__,2019/07/28,How to stop thinking about sex during meditation? Hey all. Sex seems to be the main thing that distracts me during meditation. Some moments are easier than others. Any tips on how to refocus that energy? Thanks.,3.1665765765765777,6.257875432432432,4.355540540540542,74.81907657657659,91.97297297297294,7.872072072072072,22.382882882882885,8.344100000000001,2.5763369369369378,169,6,26,5,6,55,30,37,0.10099999999999999,0.7170000000000001,0.183,0.5661,0,0,0,0,0,0,6.0,0,0,0,0,3,2,0,1,1,0,2,2,0,2,1,7,5,2,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,1,2,0,0,0,0,1,0,0,0,0,1,1,6,4,3,3,0,0,0,2,1,1,0,2,2,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540240056021882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4739322156769081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352426407690154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4792960352528087,0.0,0.0,0.345861703427888,0.3335777192053903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rico277,2019/07/28,"Anyone use the Simplysitting seiza bench? Hi all, I’ve been meditating for many years and as my body has changed (back surgery), my meditation posture too has changed. Sitting in a kneeling position is most comfortable now for longer sits but the bench I’ve been using is not. I’ve seen the “sweet seat” from Simplysitting. The design looks interesting and I like the leg being in the middle. But it is a bit pricey. Anyone ever use one of these?",3.8459337349397593,6.425328698795184,4.094804216867471,84.1838930722892,75.26506024096386,7.523493975903612,26.037650602409638,8.472884824447931,1.9228325301204825,354,13,66,7,8,110,58,83,0.0,0.8440000000000001,0.156,0.9254,0,0,0,0,0,0,11.0,0,0,0,0,4,4,0,0,8,0,8,2,2,3,2,11,13,5,0,0,3,0,0,1,0,0,0,0,0,0,2,2,0,0,0,0,0,0,1,0,0,1,3,3,3,4,7,9,3,9,0,0,2,0,1,3,0,1,5,40,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31406918212047336,0.0,0.0,0.0,0.0,0.0,0.0,0.17269149325126268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451879303946482,0.24946257073769204,0.0,0.0,0.0,0.0,0.0,0.0,0.4751609018232147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20314939152655448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10972056341287527,0.0,0.0,0.0,0.1885942810108204,0.0,0.0,0.0,0.0,0.0,0.0,0.2276932689490883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218415979921918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5819062805219245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462495046323495 meditation,georgefrost310,2019/07/28,Headache / Irritability / Spent Willpower Does anyone else get a headache after meditating? I have been trying to be more mindful and dip down into some deeper breathing and meditation throughout the day. But I find often that doing this leaves me feeling like I’ve exhausted my willpower by the end of the day and am actually kind of crabby and impatient/irritable... as though I spent all my energy on the meditating throughout the day. This shift in moods also is often accompanied by a small headache. Anyone else experience this? Any advice?,5.889137115839244,8.951629734042553,6.559929078014188,66.63388888888889,70.80851063829788,8.858628841607569,31.72104018912529,9.444778638647367,3.668864302600472,441,20,64,11,9,144,67,94,0.052000000000000005,0.877,0.071,0.1877,2,0,0,0,0,0,12.0,0,0,0,0,4,4,0,0,7,0,6,2,1,0,1,13,10,8,0,0,1,0,1,1,0,0,1,0,0,0,4,5,0,0,2,0,2,0,0,1,0,0,3,1,6,2,11,6,3,10,0,0,0,0,0,5,0,3,6,46,10,0,0.0,0.0,0.19528697103545126,0.0,0.0,0.19555366484084266,0.0,0.0,0.0,0.0,0.0,0.16003484168571708,0.0,0.0,0.0,0.13608756951598106,0.0,0.0,0.0,0.0,0.2798552778705139,0.4100904875089389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871799931096176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17512521156175342,0.0,0.0,0.0,0.0,0.0,0.33434696862366176,0.0,0.17724575830071715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19575447564246207,0.0,0.0,0.10118602103635116,0.1429648299718895,0.0,0.0,0.18290485445396915,0.0,0.0,0.0,0.0,0.0,0.10455375435852576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083928174077592,0.0,0.0,0.0,0.21189679466601016,0.0,0.0,0.0,0.09776788207841776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020628264357857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966155939104693,0.0,0.0,0.0,0.0,0.0,0.0,0.13586745233119418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dirtydumpdave,2019/07/28,"I changed my expectations about Meditation, and it made all the difference in the world. I started mediating everyday in April to try to ‘fix my anxiety.’ I was fighting with everything inside me to get rid of it. I started to view mediation in a very negative light since I was putting all my eggs in the basket, and it was not working and was in fact making my anxiety so much worse. I stopped meditating with the expectation my anxiety would go away. And it made all the difference. I am now ‘at peace’ with anxiety. I don’t fight it. I did a lot of stuff to get to this point, but once I started to actually listen and understand what my guided meditations were saying, I took all expectations of getting anything out of meditating and now i actually enjoy it!!",5.4395862068965535,6.651314648275862,7.3174137931034515,68.4264655172414,68.0344827586207,11.593103448275864,35.879310344827594,11.407655852321104,4.644020689655172,604,31,110,21,10,212,81,145,0.10300000000000001,0.866,0.031,-0.6312,0,0,0,0,3,0,14.0,0,0,0,1,4,3,2,0,7,0,9,1,0,3,5,27,22,8,0,4,2,0,0,0,0,1,0,2,0,0,9,10,1,1,1,0,0,3,3,2,0,0,9,4,19,1,23,12,6,21,0,0,1,0,4,10,0,1,8,85,28,1,0.0,0.0,0.3033101571644483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35665841049777763,0.0,0.0,0.0,0.0,0.12788694235271722,0.0,0.0,0.0,0.1460102466590221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16440028629158934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247350425755383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967003432218772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24358165446322114,0.0,0.08832153338657314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13212170426090494,0.0,0.29410023453961,0.1037355600502632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424222546523274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16550367151165205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691010302329174,0.0,0.0,0.0,0.0,0.0,0.0,0.15622723098146296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235860993718141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285545003823544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299941985554674,0.0,0.0,0.1299274371083655,0.0,0.0,0.17790414426057535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266319609050285,0.1055113357066373,0.0,0.0,0.16178444968764055,0.0,0.0,0.0,0.12822727401810247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313834407117496,0.0,0.15837328581173227,0.1103968663601068,0.0,0.0,0.0 meditation,fabricalado,2019/07/28,"Tip to make meditation easier Instead of acknowleding every thought, stop one step before: every couple of seconds, just put a label on whatever's going on in your experience. That's pretty much it. I use four labels: seeing, hearing, feeling and remembering*. To me, how this helps is that, by labeling events, it's easier to let go of it and not try to process it, and I get less sidetracked. *disclosure: got this from Shinzen Young, but he had three labels (see, hear, feel). I felt like adding ""remembering"" to differentiate it from feeling, but one could argue they're not different at all; I just thought it made easier for my practice to split these sensations.",7.786928571428575,8.246618216666667,8.009047619047621,68.17500000000001,62.66666666666666,11.523809523809526,35.476190476190474,11.20814326018867,4.228619047619048,526,22,88,14,7,172,86,120,0.038,0.8170000000000001,0.14400000000000002,0.8793,2,0,0,0,0,0,28.0,0,1,0,0,4,2,1,0,1,0,4,0,0,4,1,24,21,6,0,1,6,0,4,1,0,0,0,2,0,0,11,3,0,1,8,0,0,4,2,1,0,5,6,8,7,1,17,13,3,11,0,0,2,0,6,4,0,0,4,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880857282243692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13024317662230353,0.1804962865175622,0.0,0.0,0.0,0.0,0.0,0.0,0.1704323944062533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27488209724821466,0.0,0.0,0.1595689451296471,0.0,0.0,0.247444865599811,0.0,0.15662694961284082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852268242530813,0.0,0.18541701312329395,0.0,0.13046710393279815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677106732222599,0.0,0.10934020410141276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680782168751854,0.0,0.07969533140742567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15435416754065512,0.10888815536640102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991669192159644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22107737461246368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659582192051196,0.0,0.0,0.0,0.16398711291797755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695808797948941,0.0,0.0,0.0,0.0,0.0,0.2599812813068299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13638099559455846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25900832005889624,0.0,0.0,0.0,0.0,0.0,0.11075213465637106,0.0,0.0,0.0,0.0,0.14088885568863574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YepSerious,2019/07/28,"Favorite other healthy subreddits? r/Meditation is one of my favorite ""healthy"" subreddits, along with r/bodyweightfitness and r/flexibilitychallenge. What other healthy subreddits do you enjoy?",10.204999999999998,15.095001259259265,8.894351851851852,43.31708333333336,73.44444444444444,11.588888888888887,47.49074074074074,10.125756701596842,7.899896296296292,162,11,16,6,4,50,19,27,0.0,0.5589999999999999,0.441,0.932,0,0,0,0,0,0,9.0,0,1,0,0,0,1,0,0,0,0,2,0,0,0,0,3,2,1,0,0,0,0,0,0,0,0,0,0,0,0,3,3,0,0,0,0,0,0,0,0,0,1,0,0,2,1,3,2,0,0,0,0,0,0,1,0,0,0,0,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ex-lap,2019/07/28,"Difficulty meditating due to self-loathing thoughts. Hey, everyone, first time posting here. I got into meditation about a year ago. Lately, I have been struggling with self-loathing thoughts during meditation. The self loathing thoughts are broad, but are mainly regarding a period of hypersexuality I experienced for a couple years, if that makes a difference. I feel uncomfortable looking at myself in the mirror and even washing myself in the shower. I feel shameful after any sexual acts with my husband. These feelings are becoming overwhelming during meditation, to the point that I stop meditating and cry, and then distract myself somehow. I’ve read a lot about “accepting” the feeling and letting it pass. I try to observe the feeling instead of getting caught up in it, but that has not successfully happened yet, and I end up emotional, crying, and trying to shove those bad feelings away. Any advice would be greatly appreciated.",8.596363636363638,10.70152869426752,8.390376375217139,60.32907353792703,61.4203821656051,10.804632310364797,41.024319629415174,10.832165505486646,5.279935031847135,763,42,104,20,11,245,104,157,0.205,0.7170000000000001,0.078,-0.9721,1,0,0,0,0,0,24.0,0,0,0,2,7,8,0,4,11,0,9,1,0,1,0,28,24,10,0,2,4,1,6,0,0,1,1,0,1,1,7,9,0,1,10,1,0,3,1,5,0,1,6,8,12,3,20,15,2,27,0,1,1,0,3,10,0,3,13,78,19,2,0.0,0.0,0.0,0.0,0.0,0.1278948816450947,0.1160176407905291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17800641691660962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296651095839058,0.0,0.10927972652159718,0.0,0.14454719761857676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481675193089674,0.28753210374930765,0.0,0.0,0.0,0.0,0.0,0.13674223585379772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722291400353524,0.1159212500487526,0.0,0.0,0.08644531682534616,0.0,0.0,0.12506189893436126,0.0,0.0,0.0,0.0,0.3970625923614808,0.0,0.0,0.0,0.0,0.111326861892005,0.0,0.0,0.0,0.0,0.06837964427880744,0.0,0.0,0.0,0.10467706892983752,0.14429618148133275,0.0,0.0,0.11573716839037435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14763887219882735,0.0,0.0,0.13383414916463787,0.0,0.0,0.0,0.0,0.0,0.10990663266926876,0.0,0.0,0.1112698962339293,0.0,0.0,0.08736373078996694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12372434953485945,0.0,0.1253473126490358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13091588925499828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096106261098084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094219343132259,0.0,0.1368246856332195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31171342378579553,0.07631745523504142,0.0,0.0,0.0,0.0,0.17771849736962206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929737315542247,0.0,0.0,0.16856546465968375 meditation,taqciturnium,2019/07/28,"Invitation: Mental Health Sub For Over 30's: /r/MadOver30 /r/MadOver30 is a sub for general discussion of mental health issues for people any age over 30 years. It was started about 12 months ago because some people in the community at /r/mentalillness expressed an interest in being able to discuss their mental health issues with older people. Its a relatively small, and close-knit community of 3.5k members. The sub supports all approaches to mental health, but tends to feature posts relating to more progressive thinking. All are welcome.",9.01873188405797,10.710174423913042,8.09,64.37166666666668,60.19565217391305,10.915942028985507,39.2463768115942,10.864195022040775,4.9356898550724635,445,22,61,11,6,138,65,92,0.0,0.914,0.086,0.775,0,0,0,0,0,0,17.0,0,0,1,1,1,3,0,0,5,0,4,4,0,0,2,8,8,2,0,0,1,0,0,0,0,0,4,0,0,0,2,2,0,0,1,0,0,1,0,0,0,0,1,0,1,3,16,6,4,14,0,0,0,0,5,6,0,1,6,34,3,0,0.141706827749499,0.0,0.0,0.0,0.0,0.0,0.1256145526992037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09636550220383908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0863831669208721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6025109255508404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958102231615958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5712286102796181,0.0,0.0,0.0,0.1131090379476533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29472501542372365,0.0,0.0,0.0,0.0,0.0,0.13571596959883386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030082204213507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080722882824766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09080001335095894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912545510298298 meditation,dudado,2019/07/28,"I want to make an new Meditation App... I know, there are many Meditations Apps out there, each different in their own way, although they all have 1 thing in common, namely, at some point, they will ask for money (subscription-based). The App will be a handpicked collection of meditations picked from the web (Youtube, SoundCloud, Podcast, Mixcloud and so on). What do you guys think? Is it worth it?",6.3011267605633785,7.870988408450708,5.570535211267606,80.4163661971831,66.32394366197184,9.060281690140846,31.10140845070423,9.3871,2.701352676056338,311,12,57,6,5,94,62,71,0.0,0.9470000000000001,0.053,0.3736,1,0,0,0,0,0,21.0,0,1,3,0,3,0,0,0,4,0,7,0,0,2,1,11,12,3,0,1,0,0,0,0,0,2,0,0,0,1,4,3,0,0,2,0,2,0,0,0,0,0,0,0,6,0,9,9,4,9,0,0,0,0,7,6,0,1,2,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229873554073695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609644584668405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420903108561075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898727643015348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230617859780793,0.3502735475575476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33367726591865216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32660057479798976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295288034806048,0.2213766196087862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377948528507805,0.27423459662870725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SpinalSC,2019/07/28,"Having difficulty feeling deep enough into body to feel emotions I can sense significant turbulence & nausea deep inside my body however I've been unable to get deep enough to feel it directly. I have an extremely heavy pain body (Eckhart Tolle) and I can't cut the link with thoughts because I can't feel the emotion yet. When scanning the body I can only feel a very vague numbness and a bit of warmth. Does anyone have any tips for getting in further? Thanks",6.067586206896548,7.435294781609201,5.933965517241383,78.34508620689657,66.70114942528735,8.558620689655173,32.89080459770115,8.841846274778883,2.8260666666666667,374,16,65,6,6,117,63,87,0.113,0.763,0.124,-0.0092,1,0,0,0,0,0,8.0,0,0,0,0,2,4,1,0,6,0,8,6,4,0,0,11,17,3,0,0,0,0,5,0,0,0,2,0,0,0,1,4,0,0,7,0,0,0,2,3,0,0,2,6,6,1,8,15,3,8,0,0,1,0,0,6,0,0,2,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173370245067753,0.0,0.101508542834571,0.0,0.0,0.0,0.0,0.10437287388641273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09099344889030124,0.0,0.0,0.0,0.0,0.0,0.16296389709280526,0.6632201289968757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062695661665116,0.0,0.0,0.0,0.0,0.0,0.0,0.33581673585080235,0.0,0.3084710903817737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37737633154738937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597455800797894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352636469248638,0.1588335291567593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742752286569535,0.0,0.0,0.0,0.0,0.0,0.11850350108556025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316316945306775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MissPhantasmagoria,2019/07/28,"Guided meditations/apps that don’t utilize body scanning? I absolutely detest that technique and it makes me more anxious. I feel like I want to crawl out of my meat suit and that every part I scan begins to hurt. Unfortunately it seems like a go-to these days, and I haven’t found a solid resource to help me with daily meditation that utilizes other techniques. Any help? Thanks!",4.786103286384979,7.040192140845072,5.312323943661976,78.0523356807512,71.25352112676056,6.986854460093897,27.32629107981221,7.793537801064563,1.7621248826291072,306,11,53,4,6,98,53,71,0.107,0.662,0.23,0.8067,0,0,0,0,0,0,9.0,0,0,0,0,0,4,0,0,2,0,2,1,1,1,0,10,9,3,0,1,0,0,1,2,0,0,0,0,0,0,8,5,0,0,3,0,0,0,2,1,0,0,1,3,8,3,6,8,2,3,0,1,2,0,2,1,0,1,4,31,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822035625719834,0.0,0.0,0.3026879175194298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29761305526180304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17279455758297352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257450275224547,0.0,0.0,0.0,0.0,0.0,0.13547492677604034,0.1914113201964209,0.0,0.0,0.0,0.0,0.0,0.2937745998670395,0.0,0.0,0.0,0.0,0.15227244389383818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591795556171973,0.0,0.0,0.0,0.0,0.0,0.2868277153170053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617969662205392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17884729399354998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901452252267381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24391605300065144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466766201380693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15803376871711824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ComfortableSolid,2019/07/28,"Tips for somebody going through benzo withdrawal? I’ve been a long time meditator with a few long breaks in between. I am dependent on Klonopin and am slowing tapering off. In case you don’t know, benzodiazepine withdrawals are fucked up. My mind just won’t stop racing and my heart beats faster than normal when I meditate. I can’t focus when I sit. Any tips?",3.44464285714286,6.142813338235296,3.989747899159663,83.76029411764709,77.38235294117645,7.415126050420167,27.36134453781513,8.418075326091056,2.196728571428572,289,12,53,6,7,91,54,68,0.11,0.872,0.017,-0.782,0,0,0,0,0,0,8.0,0,1,0,1,3,1,1,0,2,0,7,2,1,1,0,9,10,4,0,1,1,0,0,0,0,1,0,0,0,0,0,3,0,1,1,0,0,1,3,1,0,0,1,0,7,0,10,8,1,16,0,0,0,1,1,5,1,1,8,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22066074621142334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999809079542847,0.0,0.0,0.18441215211572395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845159721854135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17832832382640118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5743175573949079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276370811933253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179261447391342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27128376713256364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18920965786318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thecoloroftheskies,2019/07/28,Seeing art while meditating? I was curious if anyone else has experienced seeing art when meditating. I've experienced this about 4 times and each time I see different works of art in different mediums and styles (not usually famous art). I have no recollection of seeing them before either. Usually it's one after another and my mind doesn't usually linger on them but I feel a very simple mix of beauty and appreciation. In my hippy dippy trippy TM way I've speculated with a friend that it may be a type of collective consciousness that I'm experiencing? I have no idea why this happens occasionally. If you've had a similar experience I'd love to know!,5.886466302367943,7.656533803278693,8.073715846994535,61.3220127504554,67.52459016393442,11.979599271402547,31.588342440801448,11.645159339076185,4.570587249544626,532,22,87,20,9,190,84,122,0.035,0.787,0.177,0.9668,2,0,0,0,0,0,10.0,0,0,2,1,2,2,0,0,4,0,8,1,0,0,0,18,17,9,0,2,5,0,1,0,1,1,0,0,0,0,6,6,0,0,5,4,0,0,4,0,0,1,2,8,9,2,11,13,2,12,0,0,4,1,4,3,0,3,8,53,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583826318199038,0.0,0.0,0.0,0.1105849570515001,0.16204746715331786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134577409043568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304745462029222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211737669158505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547049635531738,0.0,0.0,0.07996741655659903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12218939138341425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398550636670678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853662025274833,0.0,0.0,0.0,0.0,0.0,0.0,0.08691730466395542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14274016360104294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15969045967712586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10716924635324306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50411306055075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444174346489367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.522552875632132,0.1304936167525342,0.0,0.12553528712902193,0.0,0.0,0.0,0.0,0.14270938957471194,0.0,0.0,0.0,0.0,0.1151379987159048,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Blacksuit64,2019/01/18,"Can't seem to let go Hello all. I have been been meditating for awhile now but I keep getting stuck. There are times I see a beautiful light with rainbow auras and I feel the love and warmth from it. The problem is, I can't seem to let go and fully embrace this light. I feel like I have peeked inside, but my ego or me, brings me back. I'm not sure how to move on and embrace this light and just let go. Recently after seeing this light again and losing it, my higher self, or something was telling me to continue what I'm doing and all will revealed in time. I am unsure how to move on from this. I feel like I keep getting closer and closer to embracing the light, but at the same time, I feel like I'm wasting time because something in me is not letting go. What can I do to help me ""let go"" or how can I embrace this light? ",2.61351458885942,3.649482500000001,3.8035632183908064,91.63237400530508,74.57471264367817,6.503271441202476,24.304155614500445,6.67199483983844,0.6102065428824055,641,19,145,5,13,209,86,174,0.092,0.711,0.19699999999999998,0.9741,0,0,2,0,0,0,19.0,0,0,0,1,8,7,0,0,5,0,21,1,0,3,3,35,44,17,0,1,9,0,4,3,0,1,0,0,0,1,9,9,0,2,7,0,0,8,4,2,0,0,4,12,20,5,17,34,3,25,0,1,2,1,5,7,0,5,13,99,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843992712134083,0.0,0.0701124661738638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326214522307513,0.2465015870673175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018184886586268,0.0,0.3268301917212664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07709255858963603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20446236969852336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5880564186036865,0.0,0.16857249507643932,0.0,0.0,0.0,0.0,0.12867308050298554,0.0,0.0,0.10380610496847906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24448684497722306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005443359797268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113564068207545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833051467762576,0.2094118366463635,0.11998639575705156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708931656044727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084008788754818,0.0,0.0,0.0,0.10052873825789188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26826617680219816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zenorbust,2019/01/18,"The breath 101 Greetings, Something I really struggle with is the notion of following the breath. I don't know what this means. For example, when I first began meditating, I imagined it to mean that I should the feeling of air, as if my attention was on a single air molecule, in and out. This was frustrating because my breath is shallow and it's difficult to follow. Later, I felt like following the breath meant that I should feel the physical feelings associated with the breath, from nose into throat, lungs, and back. But again, because of the shallow breaths and subtle movements I struggle to follow. I guess that I struggle to be centered with the breath and the mind focuses on whether this is right or not. Do any of you experience a similar phenomenon? What exactly do you focus on? Just the physical movement or something else? Thanks so much for your thoughts. ",5.960801687763713,7.9276051012658275,6.124746835443041,74.60247890295359,67.60759493670886,9.570464135021098,35.31856540084388,9.928628108626363,3.880770464135022,698,35,116,17,12,222,94,158,0.087,0.852,0.061,-0.6148,0,0,2,0,0,0,21.0,0,3,0,1,5,7,1,3,13,0,11,10,10,0,1,33,27,13,0,3,7,0,4,1,0,2,0,0,0,0,10,10,0,0,11,0,0,6,2,5,0,1,6,5,15,2,21,18,2,22,0,0,0,0,3,10,0,4,7,89,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208667503558712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13804762248084312,0.0,0.21887985611500796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997442401488814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561495983449468,0.0,0.0,0.27232755156873584,0.0,0.17237712164425398,0.0,0.0,0.1527082747461638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19777272766079204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09866508880457912,0.0,0.0,0.0,0.0,0.0,0.0,0.08770937485825038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911219822848012,0.0,0.0,0.0,0.0,0.18127429798017705,0.0,0.0,0.0,0.13197533528962302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150116269397648,0.0,0.0,0.0,0.0,0.15331778811640576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764221988150877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5630517558108509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652872640718838,0.0,0.0,0.0,0.0,0.0,0.14252690486543798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Icansecretlyfly,2019/01/18,"What has meditation allowed you to notice? Today I visited my local park and sat on a bench to meditate. As usual, despite all my efforts to focus on my breath, my mind wandered. I noticed that the nature of my distractions changed when I noticed the thoughts as they arose. DAE experience this, or something similar? I felt like I noticed things and things about those things in ways that would have never arisen without intentionally paying attention to them. I'm usually so caught up in my thoughts that even these ordinary things wouldn't have captured my attention. For instance, I noticed: &#x200B; \- the viscosity of the air \- my tendency to scrunch my shoulders to my ears \- the feeling of my heart beating in my hands and neck and chest \- I haven't spoken to an old friend in a month \- the steam of sweat evaporating off my fingers \- a tabby kitten across the way \- the accelerating passage of time due to age and perspective \- two kids playing on a swing set down the road \- squirrels chasing each other up and down an oak tree \- my increasing dependence on immediate gratification \- the way the leaves crunch \- a gentle breeze &#x200B; After this I couldn't help but be reminded of Ferris Bueller: ""Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."" &#x200B; Even thinking about how much I could have been meditating my whole life gives me hella FOMO. A lot of life has passed me by already, and I didn't miss it, but I probably didn't notice it in as exquisite, brilliant detail as I could have if I had taken more moments to breathe. Even browsing this sub can paradoxically give me FOMO. Sometimes I get anxious about meditation! &#x200B; I just try continually gently guide my attention back to the present moment. Mindfulness is the best weapon against FOMO I know. &#x200B; Thoughts? What have you noticed lately, about yourself, your friends, or your surroundings? &#x200B;",5.535478260869566,8.111283113043484,5.415000000000003,76.72250000000005,70.04347826086956,8.078260869565218,33.23913043478261,8.841846274778883,3.1424956521739134,1554,75,254,30,30,483,199,345,0.04,0.857,0.10400000000000001,0.9778,1,0,1,0,0,0,80.0,0,6,2,3,13,9,1,1,22,0,22,13,10,4,2,44,39,22,0,8,8,0,4,1,2,2,3,1,0,1,18,10,0,1,10,1,1,5,8,4,0,1,11,6,43,5,47,21,8,50,0,2,1,0,15,21,0,6,21,184,61,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06483348311849506,0.0,0.0,0.38194183384243097,0.4283353139752161,0.0,0.0,0.0,0.06637220784514973,0.0,0.0,0.0,0.0,0.05230108284846488,0.0,0.0,0.0,0.045176097155616456,0.0,0.0,0.0,0.0,0.0,0.061655829139558235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062151049426862615,0.0,0.0,0.0,0.0,0.14072431611504366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164139715496941,0.0,0.0,0.0,0.0,0.057470011760352914,0.0,0.0,0.029706405433935438,0.0,0.056410428914753535,0.0,0.0,0.0,0.0,0.0,0.0907821649482056,0.0,0.030695111684435724,0.11271913589273425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0696205332417198,0.039379735264165036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032288159387328326,0.0,0.06627398722095508,0.0622091078197303,0.0,0.0,0.12449327024935045,0.028702900990595182,0.0,0.0,0.0,0.049336266665678134,0.0,0.0,0.0499482254995375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864406137824025,0.0,0.04689470010610289,0.06244329807512915,0.043188940613710536,0.0,0.04531259834100588,0.0,0.0,0.0,0.0,0.0,0.4682209412375204,0.061649570777905935,0.06256818099576605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059771159116808685,0.06334380174812687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04522959499491723,0.058106504469683774,0.0,0.0,0.0,0.0,0.04911868919318741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561269225320827,0.03764543906468352,0.0,0.13992582818404956,0.03425833574623525,0.0,0.055689330687085335,0.0,0.0,0.03988825316865032,0.0,0.057391450117267685,0.0,0.0,0.0,0.12941243865418636,0.0,0.0,0.1399020612256787,0.0,0.0,0.0,0.0,0.0,0.06559369050674772,0.0,0.05663412400659914,0.0,0.0,0.0,0.0,0.04173521380338839,0.0,0.4283353139752161,0.0 meditation,XcessivePulp,2019/01/18,"Difficulty finding the breath at the tip of the nose on the Exhale (Inhale is found with ease). Advice? Even in the deepest focus, when I watch for the feel of the inhale and the touch of the exhale, much of the time it seems as though the exhale does not touch any part of my nose which I can feel. I am aware that it is happening, but my meditation technique is paying attention to the breath at the tip of my nose, so not feeling anything is not ideal. In trying to find the touch of the exhale, I get frustrated and lose concentration. I have been trying to meditate on the frustration itself but that is also not ideal. I have been struggling with ths issue for some time. Any advice? Cheers, and may you all have a happy, and peaceful weekend.",4.887379310344826,5.961952806896554,5.527068965517241,81.26232758620692,69.20689655172413,8.006896551724138,25.53448275862069,8.238735603445708,1.5449172413793102,587,16,111,8,10,190,78,145,0.163,0.757,0.08,-0.9163,0,0,0,0,0,0,18.0,0,1,0,3,5,8,2,1,17,0,13,5,5,0,1,25,20,11,0,2,6,0,6,0,0,1,0,0,0,0,6,6,0,0,8,1,1,0,4,4,0,0,3,12,10,4,21,16,4,10,0,1,1,0,1,6,0,3,4,86,16,1,0.0,0.0,0.0,0.0,0.0,0.37359795534275775,0.0,0.0,0.0,0.0,0.0,0.1528702867472381,0.0,0.0,0.0,0.25999020657636496,0.0,0.0,0.0,0.0,0.0,0.0,0.15730808732554769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16728508008706525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12625913249807094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899681573281976,0.0,0.0,0.0,0.3494328766575782,0.0,0.0,0.20959666712374408,0.0,0.0,0.09987301665643857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16904182916323424,0.2034929803349447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19952098849779049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21385872881108955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052432288344496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070072505142248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402454735723732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998415500896903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18781336553635306,0.0,0.2229334345990028,0.0,0.0,0.0,0.0,0.25956968093579924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nicehahayes,2019/01/18,Meditation is like a portal to the soul to me It's the way to connect to myself while everyone in the world tries to put a mask on me. Meditation helps me maintain the connection to who I am and what I am here to do. ,3.339290780141845,3.4530891702127704,5.83489361702128,81.13333333333334,72.19148936170212,9.670921985815603,28.43262411347518,9.725611199111238,2.333615602836878,169,6,39,4,3,61,32,47,0.0,0.887,0.113,0.6249,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,6,0,4,0,0,0,0,1,4,2,0,0,0,0,0,1,0,0,0,0,0,0,3,1,0,0,0,0,0,1,0,0,0,0,0,0,6,1,9,4,0,6,1,0,0,0,2,3,0,0,2,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4965890827998834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483393687037716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538958259612561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5224351633404746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528375402794489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125082385715948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lifes_a_vacation,2019/01/18,"Help— what does a jellyfish mean? I know it sounds a little strange but I saw a silhouette of a jellyfish while meditating. Every time I breathes in, it would contract it’s tentacles and every time I exhaled it would relax with me. It was so strange. I’m newer to meditation and I’m a huuuuge believer in signs, meanings and energy, I was just wondering if anyone else on this page might be too lol. Any advice or help is much appreciated! Of course I could’ve just been really in tune with my body and made it up in my head, it just felt a little stronger than that. ",2.337956556717618,4.57825190265487,4.393354786806114,81.86127916331456,78.64601769911505,8.356878519710378,25.316975060337892,9.095868883498916,2.2442814159292035,447,17,90,12,11,153,75,113,0.027000000000000003,0.784,0.18899999999999997,0.9659,0,0,0,0,0,0,11.0,0,0,0,0,5,1,0,0,6,1,8,3,3,1,0,22,17,9,0,3,6,0,1,0,0,3,0,1,0,0,10,6,0,0,5,1,0,0,0,0,0,0,6,3,9,1,12,7,2,12,0,0,1,0,1,8,0,4,4,59,19,0,0.0,0.0,0.0,0.0,0.0,0.17617807063656918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260391772488048,0.0,0.0,0.0,0.0,0.12606351037403454,0.18472921725741356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20312597820306508,0.0,0.0,0.0,0.20026242092139576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14394752317769682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777368282962914,0.0,0.0,0.0,0.0,0.0,0.15060981829014447,0.0,0.0,0.0,0.0,0.0,0.0,0.3038055281737912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310742907498658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18503036155204544,0.0,0.0,0.0,0.2416902285758123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990831016291382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36139746571066295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059550208964785,0.0,0.0,0.0,0.3927790426142743,0.0,0.0,0.0,0.1912600340935413,0.0,0.0,0.0,0.0,0.13253447310974714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154988948844524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210258015743166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955176680193156,0.0,0.0,0.0,0.2561468048511832,0.0,0.0,0.0 meditation,drevil_,2019/01/18,"Weird Little Experience- Meditation, Lucid Dreaming, and Adderall Hey guys I just wanted to share this experience that I just had a few minutes ago. I am cramming for a job interview next week and to help me study I've been using prescription amphetamine, specifically a Sandoz generic version Adderall. I'm prescribed 30mg pills but I never take full ones, instead I break them into 7.5 or 15mg doses. In this particular case I took a 10mg (ish?) piece of the orange pill and decided to try a guided meditation to help me get locked into the zone. I found my favorite Sam Harris guided meditation ([https://www.youtube.com/watch?v=B5oIEKjMdmA](https://www.youtube.com/watch?v=B5oIEKjMdmA),) put on my noise canceling headphones, and tried to get locked in. But after after a few short minutes, I found myself quite sleepy. Now for a noob meditator such as myself, and especially considering I was laying in a memory foam bed with zero distractions around me, drowsiness is quite a common side effect of trying to meditate. But, considering I had just taken a powerful stimulant, I was surprised I felt so sleepy. As I felt myself dozing in and out of consciousness, I took my headphones off and gave into the sleep gods. This is the point of the story that gets weird. For a point of reference, I am not a lucid dreamer. I have 0 experience lucid dreaming, trying to make myself lucid dream, or researching the subject. I know what lucid dreaming is, but the depth of my knowledge is strictly on a surface level. Continuing on on with my story, I drifted into a brief sleep almost immediately after taking off my headphones, rolling over and resting my head on the pillow. What followed was somewhat disturbing to me but more so interesting. As my extreme tiredness turns into sleep, I fell into a visualization of myself just as I was before sleeping, that is, meditating on my bed. It was odd, for the first part of my dream, I felt as if this was not in fact a dream, but a continuation of my meditation. In fact, throughout my dream, I could still hear the voice of Sam Harris narrating the events taking place. But I began experience interesting and notable hallucinations. The first thing I can recall for certain is my roommate walk into my room and splash something on me, water or mud or something alone those lines, and I felt it hit my face. I flashed into another scene, this one more sexual, and much more powerful. My girlfriend was in bed with me and we were making love. I felt the sensations of lovemaking, the most intimate and explicit feeling associated with it, and it was exactly the same as when I'm awake. I kissed her, and at that exact moment I though to myself, ""I know that I'm not awake right now but that felt real. I felt that kiss on my lips."" I felt the sensation of her lips touching mine, and I was aware that I was not in a dream, so much so that I concluded in that moment that there is no difference to being in this state and being awake. But I reached a deeper, much more powerful conclusion in that moment, alienated in a room with no one around me and in a deep sleep. You see, meditation, as far as I understand it, aims to teach that any sensation that one feels, physical sensations such as one's breathe, emotions like anxiety, and thoughts themselves, are all appearing in this thing that we call consciousness. The reality of being a conscious being in a physical world is blurred by thoughts and emotions, and the moment in my dream when i realized the physical sensations of our dreams are no different than experiencing them in real life, that truth dawned on me. I felt water splash on my face and there was no one throwing it at me. I felt my girlfriend kiss me and she is 200 miles away right now. The reason I felt these things is because our brains are just like computers, if you press the right buttons, that is, stimulate neurons in a certain way, it creates reactions that feel exactly the same whether awake or asleep. I'm not sure if this makes any sense or not, but it impacted me deeply. I had dabbled in meditation before but this experience drove home the fundamentals for me. As I continued with my odd dream, I got scared a few times by what I was experiencing. It was all just so trippy to me to be sleeping, know that I was sleeping, but feel physical sensations and know consciously that they are the exact same sensations I feel when I'm awake. The thought that I was losing my mind emerged a couple of times and eventually I decided it was time to wake up. So I simply opened my eyes and there I was, back in the real world, refreshed from my slumber but left heavily contemplating what the fuck just happened to me. TL;DR I took Adderall and immediately meditate, then dozed off and got a first hand experience of what consciousness is and the principles of meditation",8.110177192498622,8.13199779166667,8.141268615554331,68.97179536679539,62.07432432432432,11.39312373598088,35.802629159772025,10.956919619791963,4.0077874333517185,3861,157,664,92,49,1254,352,888,0.053,0.835,0.11199999999999999,0.9949,6,1,2,0,0,0,126.0,4,2,3,12,30,21,1,3,55,0,48,30,19,9,14,160,108,74,0,5,36,0,19,2,2,0,4,2,7,1,50,50,2,0,40,11,0,12,11,7,0,10,47,25,109,14,110,54,22,118,0,1,2,5,24,71,1,14,34,496,159,5,0.0,0.0,0.0,0.0,0.0,0.0,0.046011571375387014,0.0,0.051976399832201384,0.05375900193297295,0.0,0.0,0.0,0.0,0.0,0.07059577234485608,0.054428007228362316,0.03970797744526191,0.0,0.0,0.0,0.0,0.0,0.09241475812165588,0.0,0.0,0.04876743189391046,0.039912539704130265,0.0,0.031641439347631195,0.0,0.08833643155270388,0.0,0.0,0.0,0.0,0.0,0.0,0.05794430541966275,0.05300186883939277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04144274817816995,0.05743304442684472,0.0,0.0,0.0,0.0,0.0,0.0,0.1084615253705561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677461409505073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046443943504865,0.0,0.0,0.13122626355534275,0.0,0.5482173069609503,0.0,0.0,0.13245374971527585,0.0,0.11382458432842785,0.0,0.047986296270051264,0.08135628845543877,0.0,0.0,0.0,0.08302800152827619,0.0,0.0,0.05139513885596248,0.04590033849932943,0.0,0.0,0.0,0.053270570481793886,0.0,0.058501877902469177,0.0,0.06958304706380421,0.0,0.05206598886151845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051508734063522216,0.0,0.0,0.0,0.11410480538687365,0.0,0.0,0.0,0.056396062798775175,0.0,0.03666277009726498,0.05071733715573632,0.052023486868846634,0.0,0.0,0.0,0.058069580127332626,0.0,0.0,0.046847226370969886,0.0,0.10394305143957393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052410302223612516,0.0,0.0,0.0,0.11447073223830308,0.0,0.040033136863348084,0.0,0.055202660897445535,0.0,0.0,0.0,0.0,0.0,0.0,0.2110372505085149,0.0,0.0,0.0,0.0,0.05620918158217005,0.0,0.0,0.0,0.05423076268527805,0.0,0.0981359679563702,0.0,0.0,0.0,0.0,0.0,0.0,0.05217990532304837,0.0,0.11041692255371313,0.0,0.17724130676688726,0.0,0.05336805260499018,0.0,0.0,0.0,0.1329824200281606,0.0,0.0,0.05196699970629157,0.0,0.04136239245562082,0.0,0.0,0.0,0.0,0.0,0.0,0.36360467154453613,0.0,0.0,0.0799196088063102,0.0,0.0,0.0,0.0,0.04145222946459228,0.0,0.0,0.0,0.0,0.0,0.0,0.048920827084628735,0.0,0.11708064369153826,0.0,0.0,0.0,0.0,0.0,0.10345219684947997,0.0,0.05099741936945305,0.12362279002967975,0.0908004855505129,0.0,0.0,0.0,0.17300855621987687,0.14096317199231334,0.05645886478744034,0.0,0.05403601673285904,0.0,0.044830151711877,0.0,0.0,0.03061552639714632,0.04120059740239098,0.041635893229756166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fapstronaught4500,2019/01/18,"One thing that's always stumbled me If the universe is just pure energy consciousness and the brain is a reciever, how is it that you and I don't have a hive mind? ",5.078823529411763,4.940550999999999,5.963529411764708,82.58588235294121,68.41176470588235,10.329411764705883,28.764705882352942,10.125756701596842,2.507694117647058,130,4,28,3,2,43,28,34,0.0,0.93,0.07,0.2732,0,0,0,0,0,0,2.0,0,1,0,0,2,0,0,0,4,0,5,1,1,1,1,8,5,4,0,1,2,0,0,0,0,0,0,0,0,0,4,2,0,0,1,0,0,0,1,0,0,1,0,0,3,0,0,5,0,0,0,0,0,0,1,0,0,1,0,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235932972281149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5682989001745525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5140231968573704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449641182489491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382084990313845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bibibobby,2019/01/18,"Right Side Face Clenching Hi everyone. I've been meditating daily for a while now, and recently, I've noticed that the right side of my face (specifically around the eye area) tends to clench during meditation. It's only slightly uncomfortable. My strategy for dealing with it has been to gently invite it to release. A few minutes later, I find that it has inevitably clenched up again. It's always on the right side Has anyone else experienced something like this? Any suggestions? For reference, I usually do anapana-style concentration followed by vipassana. 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Okay, so last night I asked a question about love in regards to how it relates to emptiness of mind. I meditated for a few hours last night on love specifically while also maintaining awareness of breath and body. My feelings about what love is shifted during that time and became a sort of feeling of universal well being or peace. I felt that the universe is abundant and will provide security and well being to anyone who seeks it. I have gratitude for the universe and everyone in it and sense deeply that connection with others is the most natural thing in the universe. Does this sound to you like I'm understanding the practice? With this in mind how do you maintain this compassionate state while maneuvering sexual relationships? If one is truly free and nonpossessive of others then why would you choose to be in a relationship with one person anyways? Does this view open oneself to open relationships from this loving place? If no then how do you view, with wisdom, sexuality and commitment to one person?",8.492334152334152,9.296569054054057,7.9993611793611805,67.66616707616711,61.16216216216216,10.835380835380835,36.27764127764128,10.637119530657019,4.079648648648649,845,36,134,19,11,267,109,185,0.023,0.6940000000000001,0.28300000000000003,0.9953,0,0,0,0,0,0,14.0,0,4,0,0,10,14,0,0,9,1,12,8,2,3,1,33,23,21,0,3,3,0,3,1,0,2,0,1,0,2,16,15,0,1,6,0,1,0,1,0,2,3,1,6,10,15,27,17,2,20,0,0,2,6,18,9,0,6,11,104,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669855982764812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454909582561294,0.0,0.0,0.0,0.1130425671301058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134313304194961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21163336145000386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11554290307060415,0.0,0.0,0.0,0.0,0.12228015356956515,0.0,0.11610081748129035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908046268759125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259181132651743,0.0,0.19712959373482394,0.0,0.0,0.0,0.0,0.0,0.059074719572307276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.545668782276049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441866296767593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269478275732255,0.0,0.0,0.0,0.0,0.0,0.2458127159716472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21116291296662645,0.12633419960467307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545650425297054,0.0,0.0,0.0,0.0,0.0,0.0,0.3894639679839808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033294412725211,0.0,0.0,0.0,0.07050860740124902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588052584448856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174406842436215,0.0,0.10911022779298872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858971033113797,0.0,0.0,0.0 meditation,7omar3,2019/01/18,"Confused Been meditating daily for three weeks. I know that three weeks is nothing and a very short amount of time but my mindfulness just doesn't seem to improve, whatsoever. I keep getting lost in thought during my meditation sessions and my focus just doesn't seem to improve at all. I meditate by focusing on my breath using the Insight timer app which is avilable on Play Store. During the ten minutes I probably only focus on my breath for about 30 seconds, the rest is just rumination and worthless thoughts that I keep getting lost in. Any suggestions on how to feel my meditation sessions more? Should I just stay consistent with what I am doing right now and eventually my focus and mindfulness will improve?",7.918779069767443,8.937606023255817,7.621230620155039,69.14254360465121,62.4108527131783,10.79108527131783,38.60562015503877,10.686352973137794,4.479394573643411,583,29,93,14,8,185,81,129,0.156,0.821,0.023,-0.9516,0,0,0,0,0,0,9.0,0,0,0,2,7,5,0,1,4,0,10,2,2,2,1,27,23,7,0,1,5,0,1,0,0,2,0,0,0,0,4,6,0,2,7,1,1,0,2,4,0,4,5,1,14,1,16,16,4,14,0,3,0,0,1,9,0,3,4,67,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667230232507332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09418542996524544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19464033090501112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311367204889741,0.0,0.0,0.10237099138248107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066788493844827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761660749761115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178734354984709,0.0,0.0,0.0,0.0,0.14166931756304862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008342347763555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15907646925785973,0.0,0.0,0.0,0.0,0.0,0.3391526221714841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19854266422697814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957605517114639,0.10861751985876154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088041372181588,0.0,0.15369506645070113,0.0,0.0,0.2988345777427247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,welcomenihon,2019/01/18,"Joe Dispenza's meditation and brain orgasms I've been trying to do his Reconditioning The Body to a New Mind meditation - you know, the one about the butt clenching and breathing combo designed to induce brain orgasms. I have yet to experience a brain orgasm and I don't know what I'm doing wrong. How many times did you guys have to do it before you were able to achieve this brain orgasm? He showed so many strip charts of his meditators' brainwaves achieving brain orgasms and he makes it sound doable and easy... I don't get it.... any advice?",3.6117475728155313,6.159024980582522,4.122145631067962,83.854286407767,75.89320388349516,6.4500970873786425,24.863106796116504,7.554174236665415,1.2916260194174756,435,15,81,6,10,137,66,103,0.036000000000000004,0.9640000000000001,0.0,-0.5362,1,0,0,0,0,0,13.0,0,3,0,2,4,1,0,0,5,0,10,13,13,3,0,11,15,7,0,0,0,0,0,0,0,0,0,1,0,1,5,5,0,0,3,1,0,0,2,1,0,1,3,1,8,0,8,12,0,3,0,0,0,6,8,0,1,0,3,45,13,2,0.14446797531930486,0.0,0.0,0.0,0.0,0.1411724334725116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824317723509172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293160642756515,0.0,0.0,0.0,0.0,0.16047135260602374,0.0,0.8063701944218483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131740109331914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547855440854695,0.0,0.0,0.0,0.0,0.0,0.0,0.14304600878883592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587916421430736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09643349533784924,0.2929357036568587,0.0,0.0,0.0,0.0,0.0,0.0,0.1458714718821052,0.0,0.0,0.0,0.0,0.0,0.0,0.13952807080031945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789523893694928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424043818936904,0.0,0.0,0.0,0.0,0.0980842721148488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795305204895171,0.0,0.0 meditation,shannu19741974,2019/01/18,"Will meditation make me a dud? Hey everyone.If meditation makes me happy,compassionate,loving etc.How will I have the motivation to achieve things? Thanks in advance,",4.247142857142855,7.475029428571433,5.5582857142857165,65.18671428571432,94.0,9.382857142857144,30.6,8.841846274778883,4.423462857142857,136,7,20,5,5,45,25,28,0.075,0.713,0.212,0.5661,0,0,0,0,0,0,7.0,0,0,0,3,0,1,0,0,2,0,3,0,0,3,0,3,6,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,0,0,0,3,1,2,4,0,2,0,0,0,0,1,1,0,0,0,11,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5368879581238106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6426761240724692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432081989883184,0.0,0.0,0.3198205939559937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DUDEWTFBROLOL,2019/01/18,"Pressure in forehead when I was meditating last night Last night I meditated while high for the first time, and aside from it being wonderful, towards the end of my sit I felt a pressure in my forehead between my eyes. I focused on this (which I know you shouldn't do) and it felt akin to a relief valve that was keeping something at bay. The more I focused on it, the more I felt a stirring presence behind it, like something waiting to get out. Until I eventually saw/felt a white light come over me and an intense, almost startling body vibration. I wouldn't call it a joyous feeling, but not uncomfortable, it actually felt aggressive in nature, however right at that moment my timer when off and I was back to normal with some slight ringing in my ears. Has anyone had a similar experience? Not to get too woo-woo but I know about chakras and the third eye in that particular locus, and I've been meditating for a few years and have never had this occur. ",5.716612318840582,6.587887581521741,6.358478260869568,76.7857971014493,67.20652173913044,8.959420289855073,32.72463768115942,9.075114841892004,2.8234615942028998,761,32,140,13,12,249,113,184,0.042,0.865,0.09300000000000001,0.6891,1,0,2,0,0,0,20.0,0,1,0,1,5,6,1,3,13,0,12,6,6,0,1,30,25,13,0,3,4,0,5,1,0,2,0,2,0,0,12,10,0,2,8,0,0,1,5,4,0,2,10,11,18,2,26,12,4,32,0,0,3,0,2,15,0,3,16,104,30,0,0.0,0.0,0.1393614564253553,0.0,0.0,0.0,0.0,0.0,0.14300307001041848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985571209785753,0.0,0.0,0.0,0.0,0.0,0.0,0.10981167853159504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862914326448688,0.0,0.0,0.145824450804439,0.0,0.0,0.0,0.0,0.12301772574185625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648681522906274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969507890192476,0.0,0.0,0.07220876634392905,0.0,0.6855975035291624,0.0,0.0,0.12147367462172184,0.0,0.0,0.0,0.0,0.14922412288834058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088606123390552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693563158604498,0.0,0.0,0.1569687158589527,0.23281758090651344,0.0,0.0,0.0,0.0,0.0,0.06976950057562868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101434784265158,0.0,0.0,0.26803405417992743,0.13992297355486374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195851952575493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198834365256188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327335889672655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487079417235194,0.0,0.0,0.0,0.0,0.0,0.0,0.09196462587076787 meditation,iamnimonic,2019/01/18,"Where to focus the eyes while meditating? Does it affect the trans? I was watching this video on ""How to meditate"" offered by a monk who suggested learners to sit in padmasana and keep the eyes fixed on the tip of the nose but to not focus anywhere specific. ",6.441768707482993,6.9871065102040815,6.6738775510204125,76.30564625850344,65.53061224489795,9.798639455782316,34.70068027210884,9.725611199111238,3.3485863945578216,205,9,37,4,3,66,39,49,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,6,0,1,3,3,2,0,6,2,4,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,1,0,1,0,0,1,0,0,0,1,4,1,0,9,1,0,6,1,0,3,0,3,4,0,0,1,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7015779334626543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7125927331079593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,captaintrombone,2019/01/18,"Did I change my brain? Hey Everyone, &#x200B; I started using the headspace app to learn the basics of meditation. I really got into it. I worked my way up to 20- 40 mins a day. I learned that around 50 hours many say that you can see changes in the brain. I got really into meditation and read two books on the topic to really learn how we think. &#x200B; Over christmas, I missed some sessions, and then I got sick. I maybe missed 5 days in a row and maybe 10 sessions the last 30 days. &#x200B; Something interesting has happened. When I would miss a session when I first started, I could really see a difference. I noticed the last 4 days I did not meditate I was still super chill. Although I know we always get lost in thought, I have not noticed a time where I have got into a negative thought loop longer then a few minutes. &#x200B; I am at about over 1000 minutes or just over 20 hours since November 5. I know I have so much to learn with meditation and it has saved me from a lot of negative thoughts, but is it possible that I have permanently changed my brain so quickly? I guess I'm asking have I changed my brain, or have I just lost the skill of be aware that I am thinking? Either way I can say that my thoughts are much more positive and I am way less stressed about thinks that use to really set me off. &#x200B; Thanks for reading ",3.7909523809523833,5.400193731343286,4.3572921108742015,86.55330845771145,72.50746268656717,7.79132906894101,29.17981520966596,8.418075326091056,2.0156934612651027,1072,44,219,18,21,340,141,268,0.077,0.862,0.062,0.3224,0,0,1,0,0,0,44.0,2,1,0,6,13,10,0,1,15,0,21,5,4,3,0,42,51,16,0,2,8,0,0,0,0,1,1,2,0,0,9,12,0,0,13,3,0,0,4,6,0,2,13,4,38,4,27,35,8,38,0,5,2,0,7,15,0,5,19,145,47,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05337905940831044,0.3475397860637681,0.38975453902207735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05710829932776931,0.059972849253164325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864564756109319,0.0,0.0,0.0,0.0,0.2714544740488817,0.0,0.0,0.0,0.0,0.051219630198213816,0.0,0.0,0.16548924573166793,0.0,0.0,0.0,0.0,0.06702450325362794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061299360798759264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0545671026256636,0.0,0.0,0.0,0.0,0.0335164308366804,0.0,0.0,0.0,0.20523076877489208,0.0,0.07066994074003158,0.0,0.05672882391392381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12635230814495546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07051180475084151,0.10458381925093016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400575457795305,0.054539180784900936,0.0,0.0,0.0,0.06503939647589245,0.1288973003248919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431724216354072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14607346653767114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0723210043472953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283374136825558,0.0,0.2054849765279121,0.0,0.0,0.0,0.0,0.0,0.0,0.10203145128721386,0.0,0.0,0.10224063503617972,0.0,0.0,0.0,0.0,0.053066656809243766,0.0,0.0,0.0,0.0,0.049386840745293,0.0,0.0,0.09081330658307114,0.0,0.05123134824312405,0.0,0.07348515075782884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059061940921785024,0.0,0.0,0.0,0.12331677770382997,0.0,0.203716013625016,0.03740716607982519,0.0,0.0,0.0,0.0,0.0,0.0,0.06266654404934305,0.0,0.0,0.1108123323550093,0.0,0.0,0.0,0.15276105873747647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0467029443460486,0.0,0.0,0.04557127601541258,0.0,0.38975453902207735,0.0 meditation,mvseo2020,2019/01/18,"Rishikesh YTTC Workload or unhealthy lifestyle can be revamped in no time with Yoga practice. Earn your [100 hour Yoga instructor course in Rishikesh](https://www.rishikeshyttc.com/) and enjoy a healthy and happy life. Be a certified Yoga trainer and practice Yoga for your betterment and fitness. https://i.redd.it/qnkjwmksv4b21.jpg",13.920333333333339,18.677608533333334,7.153055555555554,63.81625000000002,52.55555555555557,8.944444444444445,44.58333333333334,9.516144504307137,5.59,284,15,26,5,4,70,34,45,0.10300000000000001,0.6809999999999999,0.215,0.7269,0,0,0,0,0,0,20.0,0,2,0,2,0,3,0,0,2,0,3,1,0,0,0,6,3,5,0,0,1,0,0,0,0,0,1,0,0,0,0,5,0,0,0,4,0,0,1,0,0,0,0,0,2,3,4,1,0,5,0,0,0,0,2,3,0,1,2,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458294743484542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5516202411971086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5103103174837408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660111636976981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021593048614956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,amandainn,2019/01/18,Introductions and steps for Meditation you can go to correct path of meditation by reading this post. [https://mahamevnawabm.org/meditation/](https://mahamevnawabm.org/meditation/),24.93666666666667,33.17706266666668,16.10888888888889,-4.399999999999976,33.44444444444445,12.488888888888884,42.333333333333336,11.20814326018867,7.073133333333335,160,6,12,4,2,43,17,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,17.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,1,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,2,0,0,0,0,0,0,1,0,4,2,0,3,0,0,0,0,1,0,0,0,0,8,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796618268519635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6397964768366818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6682195488451375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jacob_wallace,2019/01/18,"How to stay on path when discouraged and stressed? Currently job hunting. Getting discouraged and stressed. Starting to snap at people. It's only because of my daily practice that I haven't completely lost it. How do I stay afloat and keep my Zen self? It's easy when life is going good, but less so when life is giving trouble. ",2.9021198156682004,5.705808935483872,3.28041474654378,87.31919354838709,80.61290322580646,6.123502304147466,28.211981566820285,7.447530270364453,1.8857529953917047,262,12,47,4,7,81,46,62,0.163,0.71,0.127,-0.3444,2,0,0,0,0,0,8.0,0,0,0,1,6,7,0,2,0,0,4,2,0,2,0,9,10,10,0,0,1,0,0,0,0,0,2,0,0,1,4,3,0,3,0,0,0,1,1,6,0,0,1,0,4,1,5,9,1,10,1,3,0,0,2,2,0,0,5,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272708093369648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282872998797616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11375570459627417,0.20886786236166255,0.12374180991036017,0.18262282371595948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21606488376620508,0.19352973138596816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30758034743558504,0.0,0.0,0.0,0.0,0.0,0.0,0.2376796157355015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655945914613425,0.0,0.0,0.0,0.0,0.0,0.1509475837700417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271414047980719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411145249047498,0.4641455459214883,0.0,0.0,0.4988213179711111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dogbuilder989,2019/01/18,"White cone light thing Not that dwelling on visuals is the best for progress...But while meditating(which I was doing about twice a day) I had an experience where a extremely brilliant white conical shaped figure showed up in my vision(eyes closed, lights off) And it almost appeared to be coming off a slightly visible greenish vine. It was odd, i was able to take a moment and acknowledge and observe it. It lasted for several seconds. I wish I could draw it out. Almost like a white crystal pine cone on the end of a vine reaching toward me. It’s been over a year now and this experience has stuck out to me so much.",4.876153846153848,6.648778666666665,5.1124786324786315,81.56307692307693,70.02564102564102,8.276923076923078,30.09401709401709,8.841846274778883,2.460822222222223,492,20,91,9,9,155,83,117,0.047,0.823,0.13,0.8916,1,0,0,0,0,0,15.0,0,0,0,1,4,3,0,1,10,0,10,0,0,0,0,16,15,6,0,2,1,0,0,1,0,0,0,0,0,0,9,8,0,0,2,1,0,2,1,1,0,2,6,5,8,2,17,7,2,22,0,0,3,0,0,13,0,3,8,67,17,0,0.23581338133319074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722660764656618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24747159517970166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031323476747829,0.0,0.0,0.0,0.1882777966850752,0.0,0.0,0.15208012260560988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20886066274141726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613414719681652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19221937937929465,0.0,0.0,0.0,0.0,0.0,0.1152065067254162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733499683153061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26640199929611386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730231542515262,0.0,0.0,0.0,0.0,0.0,0.1566639323025615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711737507879305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518560861331712 meditation,beastandgod,2019/01/18,"A different experience! Hi all! I’ve been meditating since 1 year for an average of 30 mins per day , although all this time I didn’t realize the importance like I’d do it every alternate day kinda taking time from schedule but didn’t feel like doing it from heart. Today I woke up at midnight and couldn’t sleep. I felt that I should meditate and try for a longer time i.e. 1 hour and then something happened between my practice and I felt true happiness like all this time I had been dead. Memories of my childhood flushed through my mind after completing meditation and I have never felt so happy! And now I have ‘learned’ how important meditation is!! And I feel like doing it in my free time too.",3.697888888888887,5.9161541407407405,4.880462962962966,80.10958333333336,74.25925925925927,8.648148148148149,29.76851851851852,9.2995712137729,2.8954074074074065,559,25,104,14,12,184,88,135,0.04,0.715,0.245,0.9839,1,0,1,0,0,0,12.0,0,0,0,0,4,8,0,0,4,0,13,2,2,1,5,25,21,12,1,2,1,0,5,4,0,1,0,0,0,0,6,7,0,0,7,0,1,0,4,0,0,0,9,5,13,9,12,10,3,20,0,0,0,0,1,3,0,1,21,66,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596639466051671,0.0,0.0,0.0,0.0,0.0,0.19641755916416534,0.0,0.0,0.0,0.0,0.15910144825500344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830348339563966,0.0,0.0,0.14896023936702105,0.0,0.0,0.1539959059909413,0.21757944714964866,0.43864151423760267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346617670309971,0.3242123496409438,0.0,0.0,0.0,0.0,0.0,0.18045396162074048,0.0,0.0,0.0,0.0,0.14996631261968169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975876197774914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537606069759892,0.0,0.0,0.0,0.0,0.0,0.11744865345363327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596858674883082,0.0,0.15239118107912955,0.0,0.0,0.11723351171409112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449651484131168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439819774489324,0.0,0.14434477695827222,0.0,0.0,0.10338894247510068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09806410355103333 meditation,Sashavidre,2019/01/18,"Describe your mediation practice! I'm curious what people's sequences are. Is it more ritualistic or secular? Do you say anything? Light incense? For example I would describe mine as follows: \[1\] Sit on cushion facing empty wall. \[2\] Read a mindfulness statement. \[3\] Start timer on app. \[4\] Assume upright position with chosen mudra. \[5\] Start with three deep breaths. \[6\] Timer rings. Open eyes. \[7\] Bow to wall. Session over. What is your sequence/format?",3.320512820512821,5.564493871794873,3.3461538461538467,78.79051282051283,110.28205128205127,5.323076923076923,29.974358974358967,6.691623216298621,2.7317128205128207,374,20,52,7,18,114,68,78,0.024,0.93,0.047,0.4122,0,0,0,0,0,0,45.0,0,3,0,0,0,0,0,0,1,0,5,3,3,0,0,8,9,2,0,1,1,0,0,0,0,1,0,2,0,0,3,3,0,0,2,1,0,1,0,0,0,1,0,4,5,0,8,8,1,11,0,0,1,0,4,7,0,2,2,25,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273671959337736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40167894442276536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757942812662598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39792186061493606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163578240549268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5631498857147709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825957984084669,0.0,0.0,0.0 meditation,Secretofdrowning,2019/01/18,"With headphones/music or without? I have been using headphones playing binaural beats, chanting, singing bowls etc., is this taking away from progressing my practice? I know it’s going to come down to personal preference and what works for me. I guess I’m just curious if any of you veteran meditators may share some insight on this. Thank you- ",4.3923887587822,7.600632360655742,4.638079625292743,77.33098360655741,77.85245901639344,8.075878220140515,33.304449648711945,8.841846274778883,3.686782669789228,278,15,43,7,7,87,55,61,0.0,0.8420000000000001,0.158,0.8193,0,0,0,0,0,0,10.0,0,2,0,3,1,3,0,0,0,0,4,0,0,1,0,14,12,3,0,2,4,0,0,0,0,1,0,0,0,1,4,3,0,0,3,2,0,2,1,0,0,0,1,0,7,3,10,10,2,5,0,0,0,0,4,3,0,5,0,31,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22005267451751293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30402397937325193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787446113844353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608890073134801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18390397015930454,0.0,0.0,0.0,0.35647147942799823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778369069894553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825467920867833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432998268196556,0.0,0.0,0.2979187082627845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794783442564944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119297486912035,0.0,0.23557777876059344,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DeludedDonkey,2019/01/18,"A little grattitude I wanted to share Although meditation by itself has so far not played any part in it, I wanted to share with you that these past two days have, against all odds, been profoundly meaningful for me after being confronted with a painful message by someone I love: She feels like I'm taking her for granted. Instead of examining whether what she said was factually accurate, which was my initial response, I spent some time alone contemplating the things I'm grateful for to her. It made me feel more connected to her, and after expressing it, it made her feel more connected to me. In the days following, I tried the same with other people and found it to have an enormous impact on my relationships with others. Writing this down seems trivial, since everyone would agree - at least on a rationalistic level - that sharing your grattitude is in some sense 'good'. I never realised that such a small effort could make such a difference; not just for myself, but for others as well. ",10.75515363128492,9.089826491620117,9.748540502793297,65.0226990223464,57.82681564245811,12.972346368715089,41.36941340782123,11.698219412168324,4.882356983240223,798,34,131,18,8,252,120,179,0.043,0.85,0.107,0.8573,0,1,0,0,0,0,20.0,0,2,0,1,6,10,1,0,9,0,10,2,0,3,3,32,27,7,0,4,5,0,3,1,0,1,1,1,0,0,17,6,0,0,7,1,1,1,3,2,1,1,8,4,20,8,29,16,8,20,0,0,0,1,17,12,0,3,8,108,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869561468730224,0.0,0.0,0.0,0.0,0.0,0.12275445142727075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14412426266543873,0.0,0.0,0.23283080557040026,0.0,0.0,0.0,0.0,0.18859677577842596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248709416281516,0.0,0.0,0.0,0.0,0.2738170991355739,0.12895791539969745,0.0,0.0,0.0,0.0,0.0,0.19792225432308594,0.0,0.0,0.0,0.0,0.0,0.15140502634134448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818911803941737,0.18092059566182825,0.0,0.0,0.0,0.0,0.0,0.0,0.16291926224606573,0.3416099201979225,0.12049326123772428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13922209762271182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19207765371699415,0.0,0.0,0.1954770667169532,0.17231927171090966,0.12514439560091098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380249336943048,0.0,0.0,0.1717083906797812,0.0,0.0,0.0,0.0,0.1643314809970904,0.0,0.0,0.0,0.14932151511353273,0.0,0.0,0.0,0.15294735816571042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357226711244534,0.0,0.0,0.0,0.0,0.0,0.11992425090432733,0.0,0.0,0.0,0.10525808579239657,0.0,0.0,0.0,0.0,0.12255590012413314,0.0,0.1763341402495672,0.0,0.0,0.0,0.0,0.0,0.21294148491953774,0.0,0.0,0.0,0.1623021006969078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12823065158860858,0.0,0.0,0.0 meditation,NasherZ510,2019/04/10,"Very weird experience today. Can anyone relate ? I was watching some Netflix about an hour and a half after smoking a spliff. I was feeling really relaxed (first time in a while as I have recently had a shoulder operation). I got a strong urge to just stop and enjoy moment. I stopped watching my film and checked the time, then closed my eyes. Almost straight away I felt my body relax and got into a deep meditation. My body started to feel like it was sinking into my bed then I started feeling weightless and I could see colours swirling. I then started vibrating heavily and got a warm feeling all through my body. This went on and other mad stuff was happening like tingling all over and bright lights. I got up from this and checked my clock and 55 minutes had passed and it felt like 10/15 tops and I was conscious for all of it. I was then in one of the best moods I've ever been in and shoulder which was operated on felt amazing. Only things I can compare it too are lucid dreaming and intense K-hole. Sorry for going on, Has anyone else experienced anything like this?",4.602014563106796,6.362476713592232,4.954550970873786,82.47270024271845,70.6990291262136,7.0917475728155335,31.80703883495145,7.645422480735847,2.1961951456310675,857,39,156,10,16,271,122,206,0.049,0.737,0.214,0.9863,0,0,0,0,0,0,20.0,0,0,0,4,4,15,1,0,10,0,16,7,6,0,4,35,34,20,0,1,1,0,9,4,0,0,1,0,1,0,11,17,0,2,8,5,2,3,0,2,0,3,18,17,20,12,22,15,5,38,0,0,6,0,0,15,0,2,24,109,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216107290567334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983587761878136,0.1244358841097504,0.09993979468943844,0.0,0.0,0.0,0.11410261130030755,0.0,0.0,0.0,0.0,0.0,0.0,0.12745019221309456,0.0,0.0,0.4046977262928792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09696483089118182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10145263522893458,0.0,0.0,0.0,0.0,0.0,0.10985495286321728,0.0,0.0,0.0,0.11879759217521188,0.0,0.0,0.24562719440170785,0.08676112007481977,0.3498219118131524,0.0,0.0,0.1033019929633102,0.0,0.0,0.0,0.0,0.0,0.0,0.06902061892265546,0.0,0.3885261707457354,0.0,0.0,0.0,0.10739438758503726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959994776000307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237329725307526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08229502227717109,0.0923652337167667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07780148323055364,0.0,0.1199133751043446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09677682021644043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359489690962355,0.2578805298306397,0.0,0.0,0.20306875980070035,0.0,0.0,0.13902673192987144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068339427125673,0.0,0.0,0.0,0.14163239832118474,0.0,0.1151167050924273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020575363832868,0.0,0.0,0.0,0.0,0.0,0.11258175397106156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joshua_mccarthy,2019/04/10,"i'm loving how humbling meditation is I just feel like i'm tuning in with everyone else who strives for calm for mindfulness too, its so humbling to think about how insignificant I am to this universe :)",8.39736842105263,8.018169789473685,8.277894736842107,69.55526315789477,61.631578947368425,11.810526315789476,40.05263157894737,11.20814326018867,4.5736421052631595,164,8,29,4,2,53,30,38,0.054000000000000006,0.68,0.265,0.8519,0,0,0,0,0,0,3.0,0,0,0,0,6,3,0,0,0,0,2,1,0,2,0,7,7,3,0,0,1,0,1,1,0,0,0,0,0,0,3,1,0,0,2,0,0,0,0,0,0,0,0,1,2,3,7,7,0,1,0,0,0,1,2,1,0,0,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789209133848551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334300270072296,0.0,0.0,0.0,0.0,0.22935156057018255,0.3240487818858311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22160389447739173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093877317491108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4580022428159368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906457402608425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bolbhai,2019/04/10,"Going for first silent meditation and I am scared to be with my thoughts I am not a regular practitioner of meditation... but I try doing it everyday.. I really want to get into meditation so thought of doing it by directly jumping into fire.. but nonetheless I am really scared to be with my thoughts. Any methods that can help me cope up with it ?",2.2486363636363653,5.023149545454551,4.969924242424245,74.12488636363639,83.84848484848484,9.36060606060606,27.946969696969692,9.516144504307137,3.5631878787878786,274,13,49,10,8,97,43,66,0.086,0.833,0.081,-0.0927,0,0,1,0,0,0,9.0,0,0,0,1,1,2,0,2,1,0,8,0,0,0,0,13,14,4,0,1,3,0,1,0,0,0,0,0,0,0,4,6,0,0,3,0,0,2,1,2,0,1,3,1,8,0,13,9,0,7,0,0,0,0,1,3,0,0,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794331068277449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244382539537744,0.0,0.0,0.0,0.0,0.13785539003878,0.0,0.14995709911726032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685906538721127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380695483286789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5283375987030099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6284235033616907,0.0,0.0,0.0,0.0,0.0,0.17914287965657152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563082139739706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alfonzzx,2019/04/10,"Best session so far I’ve tried meditation a number of times but have rarely managed to stick with it, I recently started again and I believe this time it’s working, I just had a 15 minute session and I felt so calm, relaxed and at peace with myself, I was fully in the moment, I felt a sense of clarity afterwards that I’ve never experienced before. When I used to meditate, even 5 minutes felt like forever, but today those 15 minutes went by so quickly.",5.091273408239702,6.054280617977533,6.3702808988764055,75.81062734082398,68.66292134831461,9.079400749063671,33.934456928838955,9.2995712137729,3.216256928838951,361,17,65,7,6,122,64,89,0.0,0.7390000000000001,0.261,0.975,0,0,0,0,0,0,9.0,0,0,0,2,8,4,0,0,4,0,3,0,0,1,1,13,9,9,0,0,3,0,3,1,0,0,0,0,0,0,5,5,0,0,3,1,0,1,1,0,0,0,6,4,8,4,9,3,1,15,0,0,0,0,0,3,0,0,12,44,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19525532170478727,0.2585251767423876,0.24080628678519955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15155753375914324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6609587177316928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121035772929673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769752950104435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22656611256009726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241443485856635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26760235772090657,0.0,0.21750321297205685,0.0,0.0,0.15578968389426598,0.0,0.0,0.0,0.0,0.19818155523645967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21271363865978413,0.0,0.0,0.0,0.0,0.0,0.16705112053718685,0.0,0.0,0.0,0.0,0.0,0.0 meditation,birdlady96,2019/04/10,"Does meditation help with anxiety? I always hear stories about people who say that meditation has helped their anxiety. I do meditation on and off. I'm never consistent with it and I really want to make sure I meditate atleast once a week. I've done some guided meditation before by watching Mingyu Rinpoche's videos. I suffer from social and general anxiety disorder. I want to talk to my doctor about putting me on meds since it has helped me before. But that wa a long time ago, I haven't taken anxiety meds since 2014 and I'm not sure if it will help me or not. I really want to start meditating. I've done some sleep meditation before and thought it was a bad idea because it just put me to sleep. I'm not a fan of those meditation apps they are not the right tools for me atleast.",3.1584239631336395,5.311742174193551,4.791082949308759,80.43233870967742,75.64516129032258,8.815668202764977,25.91013824884793,9.424239791934726,2.4280783410138245,627,23,123,17,14,211,91,155,0.12,0.784,0.096,-0.5695,0,0,0,0,0,0,12.0,0,0,2,0,3,4,0,0,5,0,9,3,2,1,3,27,20,8,0,4,8,0,0,0,0,1,1,2,0,0,9,7,0,0,2,1,0,2,6,2,0,0,5,3,16,2,16,14,2,12,0,1,1,0,11,4,0,4,6,71,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.107400083230794,0.0,0.0,0.0,0.0,0.0,0.10081393756821906,0.0,0.0,0.0,0.0,0.3707450065336309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116264771362292,0.07385736061375989,0.0,0.30929198299930705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13885863320906955,0.12401130122014845,0.10602699818912244,0.24797530658650274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365549223394697,0.0,0.32484111377697844,0.0,0.0,0.0,0.0,0.0,0.0,0.13677368712527846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722184249465357,0.0,0.0,0.0,0.0,0.0,0.0,0.08087452816883244,0.0,0.0,0.0,0.2691605210649821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09344523785191393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903030876999955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08399634837029944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24359638269899056,0.0,0.0,0.0,0.0,0.1552350290508619,0.0,0.0,0.0,0.0,0.10346906623940333,0.0,0.09635044598090588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004478417500292,0.0,0.24249286379592505,0.12350627364300132,0.0,0.0,0.0,0.0,0.0857569159302563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283817197957724,0.0,0.0,0.09738296041700056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618665871452864,0.07064874779693807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21438803228748207,0.0,0.09718638734986376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bruised_ribs,2019/04/10,"Tricks of the eye or something substantial? While I was meditating today, blobs of yellow and green and blue started swirling, collecting, and separating in the dark behind my closed eyelids. Almost like one of those lava lamps. Has anyone else experienced this and does it “mean” anything, or is it just my eyes being weird?",7.437857142857139,9.38512707142857,6.727142857142859,71.76785714285714,64.0,9.171428571428573,31.857142857142854,9.516144504307137,3.1738357142857136,260,10,40,5,4,80,47,56,0.055,0.871,0.075,0.2885,0,0,1,0,0,0,8.0,0,0,0,0,1,3,1,0,2,0,4,2,2,0,0,10,6,7,0,0,3,0,0,1,0,0,0,0,0,0,4,5,0,0,1,0,0,0,0,2,0,1,1,6,3,1,5,4,0,5,0,0,5,0,0,2,0,3,4,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422788810247271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23900536819448634,0.35023040732317473,0.2812850589867255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29912507627474844,0.0,0.0,0.0,0.0,0.0,0.2855430169074121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16699380359414948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723373219600519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316230513328667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631462968045974,0.0,0.0,0.2419387934851183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324001157726041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cosmosus_,2019/04/10,"Mindfulness Energy Consuming Hi everyone, how are you doing today? I’ve been interested in mindfulness and trying to become best version of myself for a few years now. Everyday I’m doing my best to be more mindful and really be engaged and fully immersed in everything I’m doing. But here is what I found most challenging. Some days I’m really in the flow, but there come days that where it saps my energy being so conscious all the time, it feels like I’m more exhausted and it’s hard to maintain it, so I slowly just slip back into the “autopilot”. I’ve learned that I should accept this feeling and not try judging it, which is the deepest layer for me it seems, if I try to fight it in a pursuit of being happy and forcefully trying to avoid feeling like shit, it just creates more tension and division in me. But on the other hand, with every practice we do, we try to learn a new pattern and because our brain likes what it’s most familiar with, from long years of conditioning , we slowly go back to old ways, just because we’ve been doing it for so long and it’s. So, I’ve come to a point where I don’t know what should I do, when I feel so drained of energy? Why? Is being mindful throughout the day really supposed to be so energy consuming? I’ve had glimpses of flow states in the past, where they would last for days and I had more energy than ever, couldn’t even sleep more than 5 hours. Do you think there’s an underlying cause and how can I discover it? Thank you very much for your help.",4.02408181818182,5.2940725900000025,5.2648484848484856,81.60409090909091,71.43333333333334,8.787878787878787,26.96969696969697,9.218907990703514,2.2071333333333336,1187,40,233,25,22,395,153,300,0.07400000000000001,0.743,0.183,0.9845,0,1,0,0,1,0,29.0,4,4,1,3,23,16,2,2,12,0,27,5,4,3,2,56,43,24,0,5,8,0,6,3,0,3,1,0,0,0,20,19,0,1,12,0,0,5,3,5,0,0,5,6,23,11,33,28,14,41,0,0,0,0,12,13,1,5,24,167,43,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400971758717192,0.0,0.13002188209335114,0.11778308720293508,0.0,0.0,0.22383861735441424,0.0,0.0,0.0,0.0,0.11905317524407352,0.0,0.0,0.0,0.10955571096157866,0.0,0.18373366773856334,0.0,0.0,0.0,0.0,0.0,0.0,0.27511362947663004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07043925069230511,0.09646819801308423,0.08985458617263169,0.10190565289836824,0.09584732858565403,0.0,0.0,0.0,0.21569544394093632,0.15237708802507918,0.0,0.0,0.0,0.0,0.0,0.11693278646617193,0.0,0.0,0.0,0.0,0.06060987292495349,0.0,0.0,0.0,0.0,0.0,0.0,0.11352757438085904,0.09553464640448528,0.0,0.0,0.0,0.0,0.0,0.07148314779257485,0.0,0.0,0.0,0.10502568288597973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05861032975340753,0.08693143162095326,0.0,0.0,0.0,0.0,0.0,0.15630681870937627,0.0,0.0,0.18875824490368293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4307317414563575,0.0,0.0,0.0,0.07839771913611589,0.0,0.0,0.10300020994927693,0.0,0.0,0.0,0.0,0.0,0.11190794833189424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10180650312362456,0.0,0.0,0.0,0.0,0.10081576184440633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20496214401935411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708730351128186,0.0,0.0,0.1094714777388573,0.0,0.0,0.10672388737879834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981861078590754,0.0,0.0,0.0,0.06833500698583732,0.0,0.0,0.062186646528937975,0.0,0.10108876124408604,0.0,0.0,0.3620311154093698,0.0,0.0,0.0,0.0,0.0,0.0,0.08799483529949532,0.0,0.08465132004227797,0.0,0.0,0.0,0.0,0.09623221076884148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575887538221059,0.0,0.0,0.13735417324246488 meditation,bitchinbaja,2019/04/10,"Interesting open eye meditation I was just staring out my window for about 20 minutes without blinking at the same spot, at first I started to see this spinning translucent triangle shape with spheres in the sides, and then my vision began to shake side to side as if the world was shaking, I wasn’t moving my head or my eyes at all. The tree line I was staring at started to look very symmetrical and cgi, the trees started to kind of shift towards me in a pointed way from different points of the tree line. I don’t know if this is just a trick of the eye somehow or more spiritually related but I thought I’d share.",9.803032786885248,6.746984057377052,9.304688524590166,71.8116229508197,60.885245901639344,12.055081967213116,43.25245901639345,9.888512548439397,4.160171803278688,493,23,97,7,5,159,80,122,0.033,0.9129999999999999,0.054000000000000006,0.5187,1,0,0,0,0,0,7.0,0,0,0,1,4,6,1,2,9,0,6,4,4,0,1,18,14,9,0,2,8,0,0,0,0,0,0,0,1,0,2,5,0,0,2,0,0,3,3,3,0,1,6,7,11,3,22,8,3,26,0,0,7,0,1,16,0,5,6,65,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484886826645601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20230373654487413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440890230629935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24767027603594874,0.13070880517036035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997228888174992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527827239820915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496650275971473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18952502056442466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5050260238971342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881573680523972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624014796625489,0.0,0.18878366570146526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22926604740677106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,swedish_teacher,2019/04/10,"Dalai Lama and disease Dalai Lama has meditated his whole life but is still suffering more from diseases than my smoking grandma, this is proof that meditation doesn't work. Now, if he chose when to die like Yogananda, then I would trust that meditation works. But now he is just suffering in a hospital, which is a shame of course, but it's a shame because he wasted all his life. &#x200B; Is Kriya Yoga the only way that works? Is everything else a scam? This event seriously makes me wonder. What are your thoughts?",4.9309375000000015,7.151695218750002,4.823333333333334,81.855,70.77083333333334,8.55,28.66666666666667,9.188382445141503,2.484316666666667,415,16,77,9,8,128,72,96,0.281,0.655,0.064,-0.9821,0,0,0,0,0,0,16.0,0,1,0,3,5,7,0,2,5,0,10,2,0,1,2,12,13,7,1,2,5,0,0,1,0,1,2,0,0,0,8,1,0,0,2,1,0,0,1,5,0,0,1,0,6,2,5,11,3,8,0,2,0,0,6,1,0,2,7,48,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426739320701335,0.27215090277265475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365314569581822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324479237025704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710014690852014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20129189343611487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31639656859524024,0.109421569904506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495032732003571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17034105381935025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886459654337336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17780901652999764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17777881496143322,0.0,0.0,0.0,0.0,0.0,0.25005711420704024,0.0,0.0,0.24288844396022366,0.4891635834880506,0.0,0.0,0.15910352114454585,0.0,0.27215090277265475,0.0 meditation,duskyblue3731,2019/04/10,"Can meditation allow you to change mental states? I'm new to meditation even though I tried in the past. I have some bad social anxiety and every time I get drunk or high, I forget about my anxiety. I know it's not good to rely on substances for that, so I wonder if meditation allows you to let go of anxiety at anytime or allows you to be quiet and calm at the same time. If it's possible, how can I achieve it?",4.859883720930236,4.562631732558141,6.89706976744186,76.24909302325581,68.88372093023256,10.135813953488373,28.827906976744185,9.888512548439397,2.5364213953488366,323,10,67,7,5,115,58,86,0.18,0.7709999999999999,0.048,-0.8579,0,0,0,0,0,0,8.0,0,3,0,1,5,3,0,0,2,0,5,1,0,4,0,16,10,9,0,2,5,0,0,0,0,0,0,1,0,0,4,2,1,0,2,1,0,1,1,1,0,0,0,1,11,2,12,8,2,11,0,0,0,0,4,5,0,6,4,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4993261374914637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18166359897345724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301624118211609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370430699961104,0.0,0.18331386137367656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367243194699915,0.0,0.12365122712707127,0.1824891382326434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22987684826528795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195719252753523,0.0,0.0,0.0,0.0,0.22248219296187244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21926148334017145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101324708326608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769716934300686,0.0,0.0,0.0,0.0,0.0,0.2452798296174661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22178733626370747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137634641207329,0.0,0.25373605926353315,0.0,0.0,0.0,0.0,0.14771716064799945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23594763997114976,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LovelyLionLily,2019/04/10,"How can someone with OCD and intrusive thoughts meditate? I have OCD and intrusive thoughts, how can I meditate? Thanks.",4.746833333333331,8.27838135,4.1200000000000045,77.39833333333334,85.5,10.666666666666668,41.66666666666666,9.725611199111238,6.196666666666665,97,7,15,4,3,29,12,20,0.0,0.8390000000000001,0.161,0.504,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,0,0,3,0,0,2,0,7,6,4,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,2,0,0,0,0,0,0,0,2,0,2,1,1,4,0,0,0,0,0,0,0,0,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191369894546477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554307860121782,0.0,0.0,0.0,0.0,0.0,0.7854342641005828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Balkoth26,2019/04/10,Any good Playlists for a variety of guided meditation from a variety of teachers? Just wondering. I will have to make one myself if I can’t find it! I am in a rut right now when it comes to practice.,1.6159756097560989,3.6847480975609774,3.9489634146341466,85.00685975609757,80.21951219512195,8.002439024390245,27.32317073170732,8.841846274778883,2.3090439024390252,156,7,33,4,4,54,33,41,0.0,0.912,0.08800000000000001,0.4926,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,3,0,4,0,0,1,0,6,7,2,0,1,2,0,0,0,0,1,0,0,0,0,2,1,0,0,2,0,0,1,1,0,0,1,0,0,4,1,7,6,0,5,0,0,0,0,0,2,0,2,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28856898855854624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365535437138938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878434234658871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35592025222716783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28325342274118337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28754699186013444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623881069075587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4601837914532638,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kursh62,2019/04/10,"Wordless thoughts I am a 20 yr old college student and have recently started meditating (about 8 months ago) and wanted to share something I've noticed and wondering if anyone else has experienced this. Last week I was walking to class and just watching my mind wander. I noticed that I understood many of my thoughts before i was consciously aware/had attached language to them, and oftentimes would consciously say the thought in my head a second or two after the thought had already appeared and been understood (if that makes any sense at all) ✌🤟",9.736363636363636,9.253307080808083,8.580484848484847,68.81072727272728,59.0,11.556363636363635,46.062626262626274,10.793553405168565,5.2557620202020185,447,26,71,9,5,138,74,99,0.0,0.975,0.025,0.29600000000000004,0,0,1,0,0,0,8.0,0,0,1,0,2,1,0,0,4,0,8,1,1,1,1,25,19,9,0,4,4,0,0,0,0,1,0,1,0,0,3,6,0,0,9,0,0,2,0,0,0,2,10,3,9,1,8,8,1,12,0,0,1,0,3,2,0,5,8,45,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.15437554463327144,0.0,0.0,0.0,0.19218144146481975,0.0,0.0,0.0,0.0,0.11842956541985665,0.0,0.0,0.0,0.0,0.1217713677176302,0.17843965613919452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481908172691012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548193613266344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873054723471365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419574036381262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162480415047073,0.17656314187103608,0.0,0.0,0.0,0.0,0.0,0.0,0.17584422153625018,0.0,0.13900673895585214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965471943677192,0.18274358877389302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17195442916801582,0.0,0.0,0.0,0.0,0.1384929333992936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134070982228526,0.0,0.0,0.1232659249840054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5530300304740345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012153413282213,0.0,0.0,0.0,0.0,0.0,0.10271956424252872,0.0,0.1396945051321296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888607875271216,0.0,0.0,0.0,0.1237128280447044,0.0,0.0,0.0 meditation,413HS413,2019/04/10,"Ladies, do any of you encounter back pain when in proper meditation posture? I can't really get into the right posture to comfortably meditate without leaning back, and I'm wondering if it's due to my boobs being fairly large. I wear a 34DD, but according to r/ABraThatFits, I'm closer to, like, a 30-something H or HH- yikes. Does anybody else get mid-back pain when in proper posture, and if so, were you able to race it back to your boobs? I'm low-key wondering if I might consider reduction surgery since it's even a little painful for good posture when I'm standing. Ty!",7.121815476190478,6.6060551696428575,7.493571428571428,74.58476190476192,64.26785714285714,11.038095238095238,37.41666666666667,10.504223727775694,3.92392380952381,457,21,85,10,6,150,75,112,0.09,0.795,0.114,0.3911,0,0,1,0,0,0,19.0,0,3,0,0,8,6,0,0,4,0,5,6,3,0,0,12,13,11,0,3,6,0,0,1,0,1,3,0,0,0,3,3,0,0,2,0,0,0,2,3,0,0,1,0,7,3,12,10,0,14,0,0,0,2,3,6,2,7,8,46,10,0,0.16848572150021232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457606824171908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182204793229619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744299029007688,0.0,0.0,0.0,0.0,0.0,0.14074820069785274,0.0,0.0,0.0,0.0,0.11128323002420598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17605367098430869,0.0,0.0,0.14131782944346505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231361298248244,0.16886695573042962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873672493393786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5378420604085359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793626751650408,0.0,0.0,0.0,0.0,0.14388588557083934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393731299083807,0.0,0.0,0.0,0.0,0.1297085398784578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241422309921194,0.3654311556945758,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Notgonnablink,2019/04/10,"Stopped breathing? I have, on occasion, felt as though I no longer needed to breath. Sometimes I will slip into this state during an acid trip or I can bring it on consciously during meditation. My breathing slows and becomes so soft and eventually I feel as though there is no breath at all. And it is very comfortable and peacful, not at all like holding your breath and feeling suffocated. Along with this comes a stillness inside me. And when I experience this stillness, the bliss begins. I have never experienced a more blissful feeling. Mentally, physically and emotionally I am content and euphoric. This is very different to my normal state of being. I would like to go deeper into this but I am afraid that I am harming myself with the lack of oxygen. It feels so natural but logic says it isn't. Has anyone ever felt this? Is there a name for it? Is it dangerous? Is it even possible to stop breathing for minutes at a time? Is there any reading material or any spiritual teaches that talk about this kind of thing? I have never found anyone else who has experienced this and I want to so badly. I have never felt as good as I do in this state and it would be nice to speak to someone who knows this feeling.",3.1641449275362312,5.832766421739137,4.35967391304348,80.87487318840581,78.26086956521739,6.96376811594203,26.53985507246377,8.07648339933343,1.995550724637681,967,39,172,18,24,316,125,230,0.13699999999999998,0.7759999999999999,0.086,-0.9245,1,0,0,0,0,0,24.0,0,1,0,0,14,10,1,1,7,0,24,6,6,0,6,49,40,24,0,6,5,0,9,2,0,3,0,2,0,0,23,16,0,3,12,1,0,4,7,4,0,0,4,14,20,6,28,31,4,27,0,0,0,0,7,8,0,2,14,139,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17522981885863706,0.0,0.0,0.0,0.0,0.18017438999865792,0.13201073782385914,0.0,0.0,0.0,0.0,0.0,0.0,0.10757514821654772,0.0,0.14229250660717835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098335402605727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460928900226735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762841704836712,0.14492648635675676,0.0,0.0,0.0,0.08509691656553686,0.11654221356508405,0.0,0.0,0.0,0.12602922305687864,0.0,0.0,0.32572424138899553,0.0,0.37111681261232493,0.0,0.0,0.0,0.0,0.14126526724644148,0.0,0.0,0.0,0.0,0.07322214885380651,0.10806400514037487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416594835105214,0.07080652181680819,0.0,0.0,0.0,0.0,0.0,0.0,0.12588841381858834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983936628903486,0.0,0.0,0.0,0.0,0.0,0.0,0.095532454749841,0.29810564094290226,0.0,0.0,0.0,0.1262348236139955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524656659193316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12887382352411247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024579105172101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916483090702203,0.0,0.1274250237393778,0.0,0.0,0.0,0.20578191636985255,0.21543027561585784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035558740048112,0.0,0.0,0.0,0.0,0.08559487871270201,0.0,0.2531672439169325,0.0,0.07512703243082143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21261126670381575,0.0759925554554071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304699820445824,0.0,0.0,0.0 meditation,catt12345678,2019/04/10,"Shake while meditation Hey everyone, I have been meditation on and off for a while, right now I’m meditation whilst listening to Sanskrit mantra and I do feel amazing. However around 20 minutes in, my body starts shaking like crazy by itself sometimes it scares me. Thoughts? Experience?",4.029030612244899,7.327911163265313,4.378341836734695,74.58139030612249,90.42857142857142,8.164285714285715,32.65561224489796,8.472884824447931,3.951957142857143,233,13,36,7,8,73,43,49,0.159,0.7240000000000001,0.11699999999999999,0.1179,1,0,0,0,0,0,7.0,0,0,0,0,2,5,0,3,1,0,3,1,1,0,0,5,8,4,0,0,0,0,1,1,0,0,0,1,0,0,2,3,0,0,2,0,0,2,0,3,0,0,2,2,4,2,7,6,0,12,0,0,0,0,2,5,0,0,6,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31027754944098945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871531787887745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330481851994069,0.0,0.34094235614608376,0.0,0.0,0.1762340314721136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028071497128905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976541860031558,0.0,0.0,0.34895277872053043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34471836588302235,0.0,0.24670083468522375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27670455184926857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheElegantStaircase,2019/04/10,"Is there a free meditation app with no in app purchase on the iOS? Good recommendations would be much appreciated. Thank you.",3.859848484848485,7.1584283181818185,5.506363636363638,68.64621212121216,84.0,8.387878787878789,25.51515151515152,8.841846274778883,2.6724969696969705,101,4,18,3,3,34,21,22,0.073,0.53,0.397,0.8689,0,0,0,0,0,0,3.0,0,1,0,0,1,3,0,0,2,0,3,0,0,0,0,2,4,0,0,1,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,2,0,1,0,0,0,0,0,1,4,3,2,1,2,0,0,0,0,1,2,0,0,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5205575450265251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562366925566993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5713955150514506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44087990208215294,0.0,0.0,0.0 meditation,jazzlepeezay,2019/04/10,"I find this to be very weird I'm fairly new to meditation. I've been on a new me life change for the last couple weeks. I've begun training myself to meditate and try past life regression. All in all with the motivational videos and videos on rewiring your brain has helped emensly with all aspects of my life. It's almost a miracle. Now I have noticed that every time I successfully meditate,feel like a million bucks, like I can take on the world, a tornado of bad things happen that day. Not anything like deaths or serious problems. But just a blast of world negativity get smashed into my energy throughout the day. It honestly, after the 5th time in a row, makes me almost not want to meditate because of the fear more bad will come of it. Does anyone else have any similar experiences or maybe some insight? Is this normal? Haha",4.414063860667632,6.408920062893086,5.35861635220126,78.42831640058058,71.64150943396227,8.665892597968071,28.58297048863087,9.265573868473778,2.607280212868893,666,26,122,15,13,218,106,159,0.114,0.748,0.139,0.499,0,0,0,1,0,0,16.0,0,1,0,2,2,12,0,1,12,1,8,4,1,2,3,25,15,5,1,3,6,0,0,3,0,1,3,0,0,0,8,6,0,0,3,2,1,1,3,6,0,1,1,0,10,6,19,12,5,21,0,0,0,0,2,8,0,5,15,73,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30049424264638785,0.0,0.0,0.0,0.0,0.0,0.0,0.10203488127924208,0.0,0.0,0.0,0.0,0.1049140643574133,0.15373753222114567,0.12347320482483165,0.0,0.0,0.0,0.0,0.0,0.2505604936047399,0.09146526484811897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749842456349956,0.0,0.0,0.0,0.0,0.15872637072326629,0.12924938718513868,0.0,0.0,0.0,0.0,0.16602053281524967,0.0,0.1935315854399096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13130427881296888,0.0,0.0,0.0,0.0,0.0,0.12534228280704066,0.0,0.0,0.0,0.0,0.0,0.0,0.1264183134373834,0.0,0.0,0.14677155858613036,0.0,0.16884091032822826,0.07586661794522351,0.10719127033550073,0.0,0.0,0.1371372504923471,0.0,0.0,0.0,0.0,0.0,0.07839165583759237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268317447049954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100571149098286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223056656129304,0.0,0.0,0.0,0.0,0.31794097039992136,0.2199113616976492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001553545504142,0.0,0.15073909353148324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898263378669929,0.0,0.0,0.1470109976105271,0.0,0.17082578051976327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323371761035816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357158528394073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281421141204084,0.0,0.0,0.0,0.0,0.0,0.09968238675869856,0.0,0.0,0.0,0.17498341058321076,0.0,0.0,0.0,0.0,0.1018698432019428,0.0,0.0,0.0,0.0,0.0,0.0,0.12380179068868467,0.08849967915853375,0.0,0.12035602930726833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mikeinthemornin,2019/04/10,"Has anyone ever experienced a swirling/rotating sensation? I've been meditating for roughly 4 months now every day, and yesterday was the first time i experienced a sensation like this lol it was pretty amazing but with anything out of the ordinary it kind of freaked me out a little. It felt like my upper body/head was swirling counter clockwise like i was some sort of energy ball just rotating around while i couldn't feel my lower body. It lasted for a little while. This was also the first time i listened to Mozart slowed down 432hz version so idk if there is any correlation to that lmfao. &#x200B; Has anyone else experienced this?",5.393589743589743,7.8532948974359025,5.614025641025645,75.65180769230773,70.1111111111111,8.782564102564104,30.503418803418803,9.3871,3.101069059829061,521,22,86,12,10,165,79,117,0.045,0.7559999999999999,0.19899999999999998,0.9516,2,0,0,0,0,0,13.0,0,0,0,2,7,6,0,0,7,1,10,1,1,0,1,14,13,7,0,2,3,0,3,3,0,0,0,1,0,0,8,5,0,0,2,1,0,0,1,1,0,2,7,7,7,5,12,5,2,20,0,0,0,0,1,7,0,3,16,58,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146858882872629,0.0,0.1989766288905544,0.2231458019461846,0.1248832330600663,0.0,0.0,0.0,0.0,0.2568142851966273,0.1881634968919072,0.1511221733341668,0.16348080619217614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398547655891508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11843425398238427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534097881021092,0.0,0.0,0.0,0.0,0.0,0.16611520245564687,0.1547267709054812,0.0,0.0,0.0,0.0,0.0,0.09285519237684298,0.0,0.17632564938186618,0.0,0.0,0.3124125226568236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18847023972548954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123545873395065,0.0,0.14969319071882378,0.0,0.0,0.0,0.0,0.0,0.2691554249990701,0.3681161644356095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14658173333998284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18683049656482464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141668983345408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231458019461846,0.0 meditation,sassatha,2019/04/10,"Paralysis during meditation? So, this is the second time this has happened. Was meditating to fall asleep. Firstly, got an intense not pain but pressure on the chest. Like opening up, or maybe being filled up? Thinking something to do with the heart chakra, no idea but at first I resisted and as soon as I just let it be it passed. Then, I found I was going numb. I kept ""checking in"" with my body and found it more difficult to move. I'm not gonna lie, this scared me so I resisted and pulled myself out of it, and kind of laid shocked. It's a weird sensation. I felt I was being pulled somewhere I didn't want to go. I've been having weird dreams lately too and I think I'm feeling a bit uncomfortable with actually going to sleep - I've also had days where I'm just drained, so it's not restful. Just wondered about others experience with paralysis during meditation?",2.298457516339869,4.793353329411765,3.641568627450983,85.77594771241833,80.41176470588233,6.601307189542485,24.73856209150327,7.793537801064563,1.4761111111111107,686,26,134,12,18,224,110,170,0.183,0.7390000000000001,0.078,-0.9633,0,0,1,0,0,0,24.0,0,0,0,2,11,10,0,2,6,0,14,7,5,0,0,30,32,15,0,1,9,0,2,1,0,1,2,0,0,0,10,11,0,1,8,1,1,9,5,8,0,3,11,2,13,2,20,16,3,24,0,0,0,0,0,8,0,2,8,91,23,0,0.0,0.0,0.16664137734776546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136560192934214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18643044799268185,0.18968070224817696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101288819409128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704030622261892,0.0,0.0,0.08634358874241815,0.0,0.16396056015026372,0.0,0.0,0.2905041461202054,0.0,0.37446860223546796,0.0,0.0,0.0,0.0,0.29114795450174263,0.0,0.13657585425037555,0.0,0.0,0.0,0.15100635509798166,0.0,0.0,0.0,0.0,0.0,0.0,0.2023565827787379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19277217119617546,0.0,0.0,0.0,0.0,0.0,0.17782479772245674,0.0,0.0,0.1926296303217302,0.0,0.0,0.17461812254491235,0.0,0.08342683817326382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155574680664576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149548455835898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170531341730325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709649093576862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088767889507073,0.0,0.0,0.13146274320911347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188378069408302,0.0,0.0,0.09957406860452828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007212408838041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518665859125996,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stevo8907,2019/04/10,"Started Meditation only 4 days ago. So I only started Meditation 4 days ago and I have to say I was not sure if it would actually work but I was wrong, I have been feeling a lot more mindful and not been feeling as depressed as I used to be. &#x200B; I tried to meditate last night after smoking Cannabis, I only lasted 5 minutes but it was so amazing!!! I felt a complete disconnect from my body and I felt my 3rd eye opening, I was able to see the sea through my 3rd eye and when I came out of my meditation I had that LSD after glow going on, everything felt so beautiful and I was just so happy with myself and the world, I will definitely continue to do meditation.",2.581444444444447,4.522411681481484,4.880462962962966,80.10958333333336,76.62962962962962,7.7592592592592595,29.76851851851852,8.59863814320734,2.4896296296296296,527,25,103,11,12,184,79,135,0.07,0.7340000000000001,0.196,0.9692,0,0,0,0,0,0,15.0,0,0,0,1,6,5,0,0,4,0,14,3,3,1,1,26,25,16,0,2,6,0,5,0,0,2,0,1,0,0,3,10,0,0,5,0,0,2,2,2,0,0,12,10,20,3,15,10,2,19,0,1,4,0,1,4,0,2,13,75,23,1,0.149177409969322,0.0,0.1455756330299637,0.0,0.0,0.0,0.2644735461758774,0.0,0.0,0.0,0.0,0.0,0.0,0.16163366137609686,0.1812668813939251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570247283614814,0.0,0.0,0.0,0.17061921568943467,0.0,0.0,0.0,0.0,0.1564096761338378,0.0,0.0,0.0,0.0,0.0,0.1924141765820024,0.0,0.1284862846147769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340710370655036,0.0,0.0,0.0,0.15085716152027376,0.0,0.4297011231372088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847809598803275,0.0,0.0,0.0,0.0,0.0,0.0,0.15880212685501008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24319899913735474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12682529932125414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506266583697142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399928937013154,0.0,0.0,0.0,0.0,0.0,0.0,0.34036842741964474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186318639504145,0.0,0.0,0.11887508168117185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111770771764029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059794345395635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128166910680103,0.0,0.0,0.0,0.0,0.12884138537795126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860293115204417,0.0,0.0,0.10597135193321897,0.16310207953930855,0.1812668813939251,0.0 meditation,xScaredMoney,2019/04/10,"Any good meditation books, apps, etc. for beginners? Today I took a step out of my comfort zone to try meditation and I simply fell in love in the short 10 minutes that I meditated. Are there any books, apps, articles, podcasts, etc. that you would recommend for a beginner to gain mindfulness along my meditation journey.",4.391052631578948,7.3893420526315845,5.711491228070178,71.0346052631579,75.84210526315789,10.115789473684213,32.30701754385965,10.125756701596842,4.317259649122807,255,13,42,9,6,85,43,57,0.0,0.752,0.248,0.9382,0,0,0,0,0,0,11.0,0,1,0,1,1,3,0,0,3,0,2,1,0,0,0,5,4,1,0,1,0,0,0,0,0,1,0,0,0,0,2,3,0,0,0,2,0,4,0,0,0,0,1,0,6,3,9,2,2,11,0,0,0,1,2,4,0,0,3,26,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38528521295955775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6318723384862639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376048979846324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556745678867683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860357466571535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685197910266253,0.0,0.3147385752855112,0.1923310133757272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012365878826459,0.0,0.0,0.0 meditation,vikreddit09,2019/04/10,Rewiring subconscious mind Is it possible to rewire subconscious mind through meditation?,14.792499999999995,19.462633250000003,10.723333333333336,39.55500000000001,49.83333333333333,18.133333333333336,62.0,14.554592549557764,12.1589,77,6,7,4,1,22,10,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8731560947657522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874406981094427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YouIsCool,2019/04/10,"Any video or text breakdowns of the various meditation techniques/practices, how to do them, and what they “do” differently? I’m looking into various meditation techniques to see which would suit me the best. A book, article, or video would be helpful. There is so much information and so many interpretations that it’s overwhelming. I’m looking for more “secular” and scientific information. Such as how the meditation affects your psychology, physiology, state of mind, etc. I’m not looking for superstitious or religious variances between the various practices. Although I don’t mind if that information is included.",8.432500000000001,11.254904069306932,9.078304455445544,52.46220915841585,62.762376237623755,12.970792079207925,45.29826732673267,12.161744961471696,7.136098019801983,505,33,67,20,8,169,67,101,0.0,0.929,0.071,0.7906,1,0,0,0,0,0,16.0,0,1,2,1,6,2,0,1,5,0,8,0,0,3,0,20,15,13,0,3,5,0,0,0,0,2,0,0,0,0,5,4,0,0,4,3,0,0,2,1,0,0,0,4,5,1,9,12,7,2,0,1,4,0,7,1,0,4,0,54,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15603146926804715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407899170324493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397227284369325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558934681310945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15379313390717714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5780317476663756,0.0,0.0,0.0,0.0,0.0,0.0,0.232622709937778,0.0,0.0,0.0,0.0,0.0,0.0,0.4633510585186492,0.0,0.0,0.0,0.16866955764321184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283913194590495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259843816649524,0.0,0.0,0.0 meditation,wilcomylove,2019/04/10,"I cant stop humming in my head I have recently started meditating. I am practicing vipassana meditation. The problem is whenever I manage to silence my thoughts and focus completely on my breath, my mind automatically just hums on every breath in and breath out. I don't actually hum out loud it's in my head. It's really difficult for me to stop that, I sometimes manage for 2 breath cycles then the humming returns. My question is should I try to silence the humming like I silence my thoughts? If yes how? Or is it just a normal thing which I can keep doing?",4.107777777777777,6.12408237037037,5.8066666666666675,74.805,72.51851851851852,8.503703703703705,33.2962962962963,9.150863307647796,3.293251851851852,448,23,79,10,9,153,67,108,0.054000000000000006,0.853,0.09300000000000001,0.46299999999999997,0,0,0,0,0,0,10.0,0,0,0,0,3,3,0,0,4,1,10,6,6,1,0,19,14,6,0,4,4,0,0,1,0,1,0,1,0,0,6,4,0,3,3,0,0,0,2,2,0,0,2,1,17,1,12,11,0,13,0,0,0,0,1,7,0,3,7,57,23,2,0.0,0.0,0.21175754625685705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22751698577270785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18282913849362345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44540258106656144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928767003925688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10601366134096668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21910487980275764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21261076272413465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076366037158704,0.0,0.0,0.2430860454737959,0.0,0.0,0.0,0.13901368797088068,0.0,0.2142581325974537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461535503240034,0.0,0.15359143133303654,0.0,0.0,0.3628380339217267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416301245078728,0.0,0.0,0.3445423946710393,0.0,0.0,0.0,0.0,0.0,0.14732656341216568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,preheatedtrash,2019/04/10,"Should I give up? I’ve been meditating for the past 9 months and still feel absolutely nothing after each session and notice no changes in the way I feel at all throughout the day. I’ve been meditation using Sam Harris’s Waking Up app. I do 10 minutes per day.",3.91,5.442655384615384,5.364615384615386,79.75538461538463,72.07692307692308,7.507692307692308,28.384615384615394,8.07648339933343,1.8949461538461545,208,8,40,3,4,70,40,52,0.048,0.9520000000000001,0.0,-0.29600000000000004,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,3,0,4,1,1,1,1,8,8,2,0,1,0,0,2,0,0,1,0,0,0,0,0,3,0,0,2,0,0,0,1,0,0,0,2,2,3,0,6,5,2,11,0,0,0,0,1,4,0,0,6,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263922921432776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979629691400456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31201216553324923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959777628190591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462720870870285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29605053124748576,0.3512725567084184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294534431739483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24639884446557525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664777678232795,0.0,0.0,0.0,0.2449031022544151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sirnay,2019/05/24,Muscle soreness So recently I feel I’ve started to meditate better. I will breath through my mouth for a bit and the count back from fifty. This has increased my relaxation. However I’ve noticed soreness in my legs and occasionally other muscle groups. I first experienced this during breathwork and now it pretty much every time. Has anyone every had this or any idea what is going on?,4.6304285714285705,7.5318017571428575,5.335714285714285,74.61928571428574,74.28571428571428,7.428571428571428,28.57142857142857,8.418075326091056,2.6220000000000008,313,13,48,6,7,101,55,70,0.0,0.838,0.162,0.8909999999999999,1,0,0,0,0,0,6.0,0,0,0,2,3,2,0,0,2,0,5,5,3,0,0,6,8,5,0,0,1,0,1,0,0,1,2,0,0,0,6,3,0,0,2,1,0,2,0,0,0,1,1,2,6,2,6,6,3,10,0,0,0,0,1,2,0,1,6,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18426266567971053,0.0,0.0,0.0,0.0,0.1894621223979659,0.0,0.0,0.0,0.0,0.0,0.0,0.20835216375293894,0.0,0.0,0.0,0.0,0.0,0.0,0.2396428472700254,0.2958190635916365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.456592395319313,0.0,0.0,0.0,0.0,0.0,0.1370059442754015,0.0,0.0,0.0,0.0,0.23047915563165006,0.0,0.0,0.0,0.0,0.0,0.0,0.15399329203762316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30588181160202843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991873976201826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308490717005346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756645907040253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675411446592971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917874801322188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579994472456409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,7loUge,2019/05/24,"Purpose of Mantras Hey everybody, Reading this sub for a bit, I noticed the subject of mantras comes up sometimes. I'm curious if people use mantras, and what benefit they get from them. I'm aware of 3 different kinds and purposes of mantras (and I'm sure there are many more). The first is used plainly as a method to steady the mind. These can be syllables or affirmations. It helps to develop one-pointedness of concentration. The vibrations of the sounds seem less important than the benefit of concentration. The second contains the use of the first, but the syllables spoken all have specific vibrational quality. An example would be Ohm, where the O-H-M sounds create vibrations in the body. The third is what I call a traditional mantra. It contains the use of the first two. The mantra is given by a guru, who whispers it to the devotee, or writes is on paper, never to be revealed to anyone else. This kind of mantra has a life of its own, and seals the relationship between guru and student. The mantra is empowered by the teacher, and is to be said every day. Also, there's a lineage aspect working plus spiritual functions that I don't fully understand. What use do you find for mantras? Any others uses besides the three I thought of? Has anyone gone the third route of mantras, and what was your experience with that? Do you think there's something special about mantras in the second or third category? At some point, are mantras more of a hindrance than benefit in reaching deeper levels of silence?",5.388541530412033,7.449913805755397,5.6799084368868575,76.84722040549381,69.2158273381295,9.08332243296272,34.21909744931328,9.573946990214177,3.551145323741008,1210,60,207,28,22,385,159,278,0.013999999999999999,0.887,0.098,0.9592,2,0,2,0,0,0,38.0,0,3,2,4,6,7,0,0,31,0,21,2,1,6,3,36,39,15,0,2,5,0,0,0,0,1,1,4,0,0,15,10,0,2,6,1,0,2,2,0,0,10,5,4,9,7,39,29,7,16,0,0,0,0,12,9,0,6,5,149,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09684908108156744,0.0,0.0,0.0,0.08235679128005155,0.0,0.0,0.0,0.0,0.16936141037845612,0.12408824996225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221728225306642,0.13452237666720365,0.0,0.0,0.12366360490074292,0.0,0.0,0.0,0.0,0.10432280284964236,0.0,0.0,0.0,0.0,0.0,0.0,0.0781038806942516,0.0,0.0,0.0,0.0,0.1265308517799617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116920894388988,0.0,0.0,0.0,0.0,0.0,0.0,0.10203772007383922,0.0,0.0,0.11846570961596148,0.0,0.0,0.0,0.0,0.0,0.0,0.11068944045330173,0.3090402004888895,0.0,0.0,0.0,0.0,0.06327331552673304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08117534936327228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522282355185612,0.0,0.0,0.0,0.0,0.0,0.0,0.08554132929941594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278330813147595,0.0,0.0,0.0,0.0,0.0,0.0,0.12228336564035015,0.0,0.0,0.0,0.0,0.0,0.09340504643351298,0.0,0.0,0.0,0.0,0.0,0.1378809185166383,0.0,0.0,0.08206511624871697,0.0,0.0,0.0,0.0,0.0,0.0,0.08396022098211887,0.0,0.0,0.0,0.11448509112652992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12113959432897495,0.0,0.0,0.0,0.0,0.1300234029023075,0.0,0.0,0.11520032005215487,0.0,0.0,0.0,0.0,0.11025110147828417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09323394762922016,0.11977774276449625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414174564944272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07760036088384445,0.0,0.09614528819277868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830376670849355,0.12607647182990864,0.0,0.6275844558315885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816720813843272,0.0,0.0,0.08603081098729037,0.0,0.0,0.0 meditation,RememberTheWater,2019/05/24,"One of my favorite reasons to meditate from Yuval Noah Harari ""The problem is that at a very deep level, the reaction of the human mind to pleasure isn't satisfaction, it's craving for more. And so, even if you create extremely pleasant worlds, people will just want more and more...Like addiction to drugs, you need larger and larger doses of this pleasant mental experience just to feel okay. For me, the real key to happiness is to know the truth about yourself and about the world. I think if you really know the truth, not as a story and not as a theory, but *through direct realization*, then that's really a firm basis for happiness. And, you are unlikely to get that by pursuing ever more pleasant experiences. It's the truth of the nature of the mind itself and the truth that all these experiences, feelings, and sensations are really just ephemeral vibrations, they have no deep meaning. And this is why they can't give you any lasting satisfaction. If you get, for a moment, some pleasant feeling, it immediately disappears, and you need to grasp the next. It never lasts. And this is the essential nature of all these experiences, feelings, and sensations. I think only once you begin to realize that, you have a real chance of understanding yourself and being really satisfied. Because otherwise you just continue to think, ""Oh, I'm missing this particular feeling, I'm missing this particular experience, this is why I'm not satisfied, if I only had it, then finally I'll be satisfied"", and there is no such thing. And that's a very hard lesson to learn. If you really want to explore reality and you try to only explore the pleasant aspects, you are not really exploring reality, you're just running away from something."" - Yuval Noah Harari on Making Sense with Sam Harris #68 - Reality and the Imagination",6.296628440366972,8.136348697247705,7.333535932721713,66.75241399082572,66.61467889908256,10.832262996941896,33.502675840978604,10.864195022040775,4.314904281345567,1452,65,227,44,24,488,154,327,0.064,0.768,0.168,0.9871,0,0,2,0,0,0,55.0,0,13,2,1,12,16,0,0,22,1,17,3,0,2,8,73,43,28,0,10,15,0,6,0,0,1,3,0,0,1,21,18,0,0,21,0,0,5,9,3,0,1,1,6,20,13,36,39,6,24,0,2,0,0,17,8,0,6,11,165,41,1,0.0,0.0,0.0,0.10808041007336903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06742058113168027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314803108961683,0.0,0.0,0.06043660003432345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497430420293504,0.0,0.0,0.0,0.0,0.0,0.0,0.06548295951833448,0.08968044156079515,0.0,0.0,0.0,0.4849039685947323,0.0,0.0,0.2506481806140309,0.0,0.0,0.1086062159881589,0.0,0.0,0.0,0.0,0.0,0.0,0.1035961609634445,0.0951069169062932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21107895056608292,0.08881257710179913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897270521413667,0.16162941433241576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0661786648112868,0.0,0.0,0.10799569785699197,0.0,0.0,0.09991273843680462,0.0,0.20021216091761734,0.0,0.0,0.0,0.0,0.1470264286780152,0.07646512708059312,0.0,0.1054396135660962,0.0,0.0,0.0,0.0,0.0,0.10558396751027274,0.06718180422198611,0.2262079604612674,0.0,0.0,0.0,0.0,0.0,0.0687332131640475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09486637895279358,0.0,0.0,0.0,0.0,0.0,0.22569268207522564,0.3810809356345579,0.10193542760373796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632505871905229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06586614655307697,0.19058032782115555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06731153055073316,0.0,0.0,0.10321126971666347,0.0,0.0,0.0,0.16360657392310474,0.11695411851377265,0.0,0.0,0.0,0.0,0.0,0.17892211800101585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kittyswagboss,2019/05/24,"Shadow Work Questionnaire Hi All, I'm a firm believer that shadow work is one of the keys to personal power and I'm working on an ebook about doing shadow work to unleash personal power. I would delight in some feedback from people who are doing this type of personal development work or who feel they have completed it. I'm happy to share a free copy of the finished product once it is complete if you take the time to fill out this short questionnaire: [https://www.surveymonkey.com/r/ZC9GKYX](https://www.surveymonkey.com/r/ZC9GKYX) Thanks! Aja",7.954333333333333,11.229797266666665,6.497499999999999,68.51625000000001,65.22222222222223,8.5,29.027777777777786,9.188382445141503,2.885111111111111,454,16,65,9,8,135,63,90,0.0,0.8290000000000001,0.171,0.9459,2,0,0,0,0,0,23.0,0,1,1,7,1,4,0,0,6,0,7,0,0,0,1,8,13,3,0,2,2,0,1,0,0,1,0,0,0,3,7,2,0,0,1,0,1,1,0,0,0,1,0,1,3,5,12,12,2,7,0,0,0,0,9,4,0,3,2,41,10,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007452632555306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736318768880621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009200356727698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18967348496995345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18975344553229656,0.12073782723648592,0.0,0.0,0.0,0.0,0.0,0.0,0.12352598910544695,0.4667337099174423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13396746305880394,0.0,0.0,0.16404209598268746,0.0,0.0,0.0,0.0,0.0,0.0,0.10389685528000683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6485774730324481,0.0,0.0,0.12657233266468002,0.0,0.0,0.0 meditation,Sunart21,2019/05/24,"OSHO – Spiritual Guru with scientific meditation... How to be pleasant every time!!! - Sadhguru https://myexploringlife.com/tag/osho/ OSHO – Spiritual Guru with scientific meditation... How to be pleasant every time!!! - Sadhguru",13.193333333333335,18.57239351851852,14.049333333333335,3.954000000000036,76.7777777777778,15.493333333333334,46.14074074074074,10.793553405168565,10.550842962962962,183,11,10,9,5,63,14,27,0.0,0.763,0.237,0.8302,0,0,0,0,0,0,21.0,0,0,0,0,2,2,0,0,0,0,2,0,0,2,0,4,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,4,0,0,2,0,0,0,0,0,0,0,0,2,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8222794420546765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5690839298154974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shugerdaddy,2019/05/24,"Meditation Sucks Balls Through certain emotional and physical pain, my body responded to me by way of meditation. These meditations helped me tremendously and even changed my face and body. My problem? I didnt write down what i was doing. I didnt continue the practice. The end result? I cant remember what i was doing to get into those states. Now i feel depressed because i cant remember them and its like a drug...i know how good i can look and feel because ive been there already i just cant remember anymore how i got there.",3.017281553398057,5.416907864077672,4.465834951456311,81.3902087378641,77.15533980582525,8.391844660194176,30.688349514563107,9.120678840339163,3.0182279611650493,422,21,80,11,10,140,65,103,0.124,0.784,0.09300000000000001,-0.6199,0,0,1,0,0,0,12.0,0,0,1,0,7,7,1,0,3,0,12,4,3,3,1,19,19,7,0,1,1,0,2,1,0,0,1,0,0,0,5,6,0,0,6,1,0,0,5,4,0,0,6,3,17,3,7,13,0,7,0,1,1,0,4,2,1,0,4,55,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19246137690930765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17296390481139873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21263257866785346,0.0,0.0,0.0,0.0,0.0,0.0,0.38745153627225376,0.0,0.0,0.0,0.0,0.0,0.0,0.18449844083172676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15021564709277324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022556097573993,0.0,0.0,0.19618329499154866,0.15447196482985934,0.0,0.0,0.11519352952745884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17636984526627625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911199456671827,0.0,0.0,0.14628349262697754,0.13948842428305594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169006770377132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09584898596601336,0.0,0.0,0.0,0.0,0.0,0.0,0.08520597043729693,0.0,0.0,0.0,0.14645712920724535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18558029888631475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688300445556398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5927040573494582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13843537855654334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,infinitiumvortex,2019/05/24,"Vajrayana meditation techniques at home Hi, A brief intro I have been meditating for 4 years. I practice theravada vipassna by goenka. I also attended 2 10-day meditation sessions of vipassna. Now I want to try vajrayana meditation techniques. Since, I am not a student anymore I cannot take time off or something. Do you guys know a good place to start and a few techniques? Danke",4.0842647058823545,7.2641374264705885,5.0779411764705875,73.79573529411766,79.14705882352942,6.9294117647058835,34.97058823529412,8.07648339933343,3.474729411764706,307,18,46,6,8,100,52,68,0.0,0.927,0.073,0.4939,0,0,1,0,0,0,9.0,0,1,0,0,2,1,0,0,4,0,5,0,0,0,0,5,9,3,0,1,2,0,0,0,0,0,0,0,1,1,0,1,0,0,1,0,0,2,2,0,0,0,1,0,7,1,7,8,1,9,0,0,0,0,3,3,0,1,4,29,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525153657668405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131518107746101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036408583444189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26484682253515723,0.0,0.0,0.0,0.3126547773883749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167357948506668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353495545152145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299048784066151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26120221877439304,0.0,0.0,0.0,0.0,0.24308960007220695,0.0,0.0,0.2234985073490199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23741429899596306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841238051463335,0.0,0.0,0.0,0.0,0.2143821874026465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18624505747817852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20334086529624007 meditation,Chezdon2,2019/05/24,"Can I change my thoughts? Hello, I'm not currently meditating, but I've long been interested by it and would like to start. It fascinates me. I had a simple question and thought perhaps there were folk here who could answer. At the age of 32, I've come to realise we (or I) gradually become our thoughts. What goes through my mind, or what I envisage, has an effect on my actions and therefore day by day, piece by piece, my future changes. I was wondering if I had the power to choose my thoughts? My thoughts are generally quite base; greed, lust, selfishness. I took a woman in to my life who became my wife. I thought that if I wanted a family and that lifestyle then she was that woman. She is the perfect wife. However, we're almost at an end and it's down to me and my selfishness. I can't help but think if I changed my thinking process then we could salvage something. I'm at a loss. Sorry if this is in completely the wrong sub.",2.5767172675521834,4.635041010752686,3.8394244149272616,87.02325426944975,77.06451612903227,7.1721695129664775,28.14547754585705,8.124751697461798,1.90108513598988,732,32,150,13,17,239,111,186,0.121,0.797,0.08199999999999999,-0.753,3,0,1,0,0,0,28.0,3,0,0,5,2,8,1,0,10,0,15,2,0,2,1,40,30,16,0,8,9,2,0,1,0,1,1,0,0,2,11,9,0,0,13,0,1,3,2,5,0,0,13,0,28,3,17,14,2,20,0,1,0,1,14,7,0,9,11,102,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13317738669452148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688485058505368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220798987614381,0.11456522737735755,0.13944493152472984,0.0,0.0,0.21237472843928812,0.0,0.0,0.1715442569864124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11779595712380247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537783173437606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914515430191594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09393978663968193,0.06497566630539603,0.0,0.0,0.1176982504780344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342891602447326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489871925411954,0.14145878937390874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10238766710308793,0.0,0.14887936754005046,0.09413603363406424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170438346102261,0.0,0.6335090604654908,0.0,0.0,0.0,0.0,0.14776467440055824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07844513685080289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442296843115068,0.0,0.0,0.0,0.09447732569477434,0.14541145327504146,0.0,0.0 meditation,whyusernamestho,2019/05/24,"Unable to follow instructions and focus on my breath. Where am i going wrong? To give context. I have been trying meditation for 3 weeks consistently now. The first time I meditated was maybe 3 years ago, when I first used Headspace. I had picked it up to try and fix my low attention span. Since then, I've picked it up on and off several times. I feel like at some point I just got very complacent. Not just with meditation, even with exercise. The will to even finish a set does not exist, that thing where I could push myself and stretch my limits, which I used to have as a kid, does not exist anymore. While going down for a third pushup, I'd just lie down instead and exhale. Much later, I downloaded Calm, another meditation app, and downloaded their 7 days of focus program. The first time I used it, I really followed the instructions and felt the effect. My attention span actually improved. However, I was not consistent. When I tried it again after several months, I just could not take the guide seriously anymore. As in, I find it hard to follow the instructions. I feel like I already know what she (the guide) is going to say, so I stop listening. These days I try without, and the second I set myself to the task of focusing on my breath, my mind starts imagining or thinking about something else. I just heave a sigh and open my eyes and just sit there, not wanting to do anything. *I don't have depression* Other information I should probably render is that I've had maladaptive daydreaming for a while now, and mostly just drift to that. P",3.8808869701726856,6.122011976190477,4.794149659863948,80.83116169544742,73.79591836734693,8.604709576138147,26.273678702250127,9.265573868473778,2.3953060177917327,1227,44,228,30,26,398,161,294,0.047,0.9109999999999999,0.042,-0.0668,2,0,1,0,0,0,44.0,0,0,1,5,21,8,0,0,15,0,17,4,3,6,0,54,37,20,0,4,15,0,4,2,0,2,1,2,0,1,13,14,0,2,11,1,0,8,8,4,1,5,7,7,35,3,32,26,3,54,0,2,1,0,7,18,0,3,27,160,48,4,0.0,0.0,0.11370865588720977,0.0,0.0,0.0,0.10328971555010533,0.0,0.0,0.0,0.12858491589497684,0.0,0.0,0.0,0.0,0.0,0.12218346856077865,0.0,0.0,0.2311170117370693,0.0,0.0,0.0958876712629724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18606665858091725,0.0,0.0,0.15029409068947935,0.0,0.10036022114003516,0.0,0.0,0.0,0.0,0.0,0.20393836120316805,0.0,0.0,0.0,0.0,0.0,0.09733917270716973,0.0,0.0,0.0,0.0,0.1539233538053057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783404070033675,0.16648666901895834,0.11187938559996843,0.0,0.10649898989641786,0.2973406411186845,0.0,0.0,0.0,0.0,0.0,0.1117785125166829,0.1986664002519276,0.0,0.0931932816484604,0.0,0.0,0.0,0.0,0.0,0.10438081775895976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06403743959945972,0.0,0.0,0.0,0.0,0.0,0.0,0.11385351927096035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11706200278457884,0.0,0.0,0.0,0.0,0.0,0.11765399543532665,0.0,0.0930067424889476,0.0,0.08565707145885068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015094586478323,0.0,0.0,0.0,0.12563041546548406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07464697191909858,0.0,0.0,0.0,0.0,0.0,0.0,0.09266296504731286,0.0,0.0,0.0,0.0,0.0,0.2632733690378536,0.0,0.09638819605242484,0.0,0.0,0.0,0.0,0.08970432234460979,0.0,0.0,0.08247486581417042,0.0,0.0,0.09741760298816596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761003679313052,0.0,0.0,0.0,0.0,0.0,0.07741203401812319,0.07466258764957387,0.0,0.0,0.20383473208960884,0.0,0.0,0.0,0.0,0.3164431359958993,0.0,0.0,0.0,0.0,0.3019127675912087,0.0,0.09614284673476403,0.06872768997995096,0.0,0.09346691364417456,0.0,0.0,0.0,0.0,0.0,0.0,0.11232304238327767,0.0,0.0,0.0,0.0,0.0,0.12739850654131266,0.0,0.07503634265286399 meditation,ri_wired,2019/05/24,Noise in the brain but not a thought noise. I have this noise in the brain between thoughts. It isn't tinnitus I think because once it was gone when I smoked a cigarette. Has anyone have this problem?,2.647307692307692,5.136303410256414,2.433012820512822,94.98490384615386,79.0,5.951282051282053,27.698717948717945,7.1686216300943375,1.3085333333333329,159,7,33,2,4,47,28,39,0.11599999999999999,0.884,0.0,-0.6355,0,0,2,0,0,0,4.0,0,0,0,0,1,1,0,0,4,0,5,2,2,0,0,6,9,2,0,1,2,0,0,0,0,0,0,0,0,0,4,0,0,0,3,0,0,1,2,1,0,0,4,0,3,0,3,5,0,4,0,0,0,0,0,2,0,0,1,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125048871820523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18526415792462472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6785407472877655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32366024594405496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908062300338896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947368753963282,0.0,0.4825501529501041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,baaaaaahhumbug,2019/05/24,"Thought: different from my inner voice? I guess I’m not really sure what defines thought, of anything. When I sit and meditate it’s usually my own inner voice churning out a non-stop analysis of what I’m doing or feeling. As soon as I focus in on it it stops abruptly. I have other types of thoughts which are the fleeting ideas that pass through my head quickly and I am able to separate from those and observe them easily. It’s the inner voice that I get caught up on. I haven’t yet been able to separate myself from it. Almost like... that voice can’t simultaneously be speaking and I observing it from beyond. I can fairly easily focus on my breathing and get that voice to stop, but that seems more like forced focus and not the gentle passive observation that I feel like it’s supposed to be. Thoughts?",4.99636363636364,6.207375063694272,5.759803126809497,79.18894614939201,69.06369426751593,8.766415749855241,30.8332368268674,9.095868883498916,2.6389159235668784,643,26,120,12,11,210,89,157,0.09300000000000001,0.828,0.078,-0.3038,1,0,0,0,0,0,17.0,0,0,1,0,5,4,0,0,4,0,10,2,2,0,1,24,23,11,0,0,4,0,2,3,0,0,0,6,0,0,18,7,0,2,8,0,0,2,4,0,0,0,6,8,16,4,21,15,2,21,0,0,0,0,2,10,0,4,11,85,34,1,0.3390270212403847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974329471024535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949517575325715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17710553948650914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17142224856134644,0.12110048585746636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712762577382474,0.0,0.0,0.0,0.0,0.0,0.1867382430703125,0.0,0.0,0.0,0.0,0.0,0.17396976654531526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136012023476928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484472164926128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10859469554480784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431873358640955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42516265557309935,0.0,0.0,0.0,0.0,0.0,0.15976447764953616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5382991703582166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669518325974907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Svilis,2019/05/24,"Images and meditation Now, for some time I have been listening to Krishnamurti and meditating. Sometimes simultaneously. For first time in many years I think I have understood what he meant by imposing a question upon oneself of what is desire. Not take his words, not to listen what someone has to say. What a book has to say. A yogi. A guru. But inquire yourself. Very often while I observe, I start to get those dream-like images that at some point effortlessly seems to me that have aroused of a sensation. Whether is a taste in mouth that slowly leads me to little motion picture in my mind, related to that sensation. Or bird singing. Or car passing by. Or pain in the back. And image itself doesn't necessarily have to be something of past. Is mostly mixture of distorted version of past and future. Something I have registered in my mind, but transformed through movement of thought sitting in meditation. Is this unique? Not. Not at all. Always been there. Rather gazing upon this process with set of two brand new eyes, instead of second-hand. &#x200B; Now, yesterday something very strange happened. I was experiencing this process and started to have pain in my body, which, long story short - lead me to vertigo kind of feeling in no-space. It felt like my being centred and then lost itself in time and space and I wasn't aware I was meditating anymore. My heart beat started to race and more I gave up my self to this sensation, faster I started to spin. Light started to bright up even though my eyes were closed. And after bringing myself back, world was sharper and I was very much alive. For a time being. &#x200B; Here. I wouldn't call it question to you, but rather something I have asked to myself for many years. Is meditation really a technique? Is meditation something you can learn from someone? Can anyone really teach you and tell you what do do? Can meditation even be meditation when practised? What is the right way? Can meditation be seen as purely rational and logical act of one's self discovery? I think mind is something that is a extremely complex system. To me it feels like a merely act of observing this process of image and desire, and falling through the gap when there's one. One can have the opportunity who is very alert and concussions of thought and sensory apparatus. At times can feel very fragmented and never ending process of going through those fragments, but I think one must do it to learn the nature and relationship of those processes. And more you invest, more whole it becomes. Less motif oriented it stays. &#x200B; Just my two cents on life.",4.476324613117168,7.251812317796611,4.7867391304347855,79.01979366249081,74.12711864406779,7.494178334561534,29.964259395725865,8.456263369488248,2.5973334929992618,2082,93,352,40,46,655,231,472,0.037000000000000005,0.902,0.062,0.9279,0,0,6,0,0,0,74.0,0,5,0,6,17,8,0,0,15,0,45,11,6,2,4,73,73,34,0,6,15,0,4,2,0,2,4,4,0,2,29,22,1,0,19,2,2,11,8,3,0,7,16,15,37,5,64,50,11,71,0,1,4,1,21,24,0,10,33,259,66,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060431779595890266,0.2360751349126097,0.26475056690503995,0.0,0.0,0.0,0.0,0.07202682320556954,0.05078273711785762,0.0,0.0,0.0,0.0678967754017885,0.0,0.0,0.11169190998058742,0.0,0.0,0.08021121044924509,0.0,0.0,0.0,0.0,0.0,0.0806726216496958,0.0,0.0,0.07416065235507617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643262819092183,0.0,0.0,0.09593936948575456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016772266132274,0.05188499879513346,0.06973365280548217,0.0,0.0,0.061776793289599174,0.0,0.0,0.0,0.0,0.03794479677264287,0.0,0.04127580103337875,0.0,0.0,0.0,0.0,0.0,0.06422413248755339,0.0,0.0,0.0,0.0,0.0,0.0,0.08606376846641693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07563021676199704,0.0,0.0,0.0,0.0,0.0,0.0,0.051298850532918334,0.07096411676688419,0.07279169222636805,0.0,0.06427292604375785,0.0,0.0,0.07928134020259799,0.0,0.0,0.0,0.0,0.14726548262365724,0.0,0.0,0.0,0.0,0.0,0.0,0.2199987823905381,0.0,0.0,0.0,0.053389464461338215,0.0,0.05601469553087473,0.07014395455880021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968567085355426,0.0,0.15456125823357852,0.0,0.0,0.0,0.1386620616095939,0.0,0.0,0.0,0.0,0.06865632818716895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271852417134222,0.0,0.0,0.0,0.09305389004189286,0.0,0.0,0.07797460205370496,0.0,0.0620233665780688,0.0,0.11551237965571502,0.0,0.0,0.0,0.06611721868417032,0.15153234687094075,0.0,0.0,0.0,0.0,0.0,0.0,0.12307384885294675,0.3354725288837396,0.07183031376259179,0.0,0.2570300876708476,0.07741109984516369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05460673434382362,0.0,0.06347951173997,0.0,0.0,0.0,0.0,0.13961003459557078,0.07135601011210241,0.11531601879091645,0.2117479814088776,0.0,0.0,0.0,0.0,0.0,0.0,0.14189275045324054,0.0,0.0,0.0,0.0,0.29962588094220866,0.0,0.05764821595326936,0.0,0.0,0.0,0.0,0.0,0.08108585110990876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26475056690503995,0.09353927425124306 meditation,Vicentelles,2019/05/24,"Meditation for obsessive minds? Hi, I’ll try to be brief! I’m really conscious about myself (as a lot of people) and I’m always analyzing my emotions, why I feel the way I feel, etc. And it becomes a problem that fills me of fears. I’ve been meditating for nearle two years now but I had to stop doing so because at one point I saw it as counterproductive to concentrate only on what I was sensing, to be mindful. A technique of noting “Don’t know” to every thought that passes my mind has proven useful. Do you guys know other techniques like this that could help? Thanks everyone!!😊",1.9598785425101184,4.550922491228069,3.8738596491228097,82.90791497975708,82.85964912280701,6.3147098515519575,23.68151147098516,7.61054688173877,1.4163908232118765,460,17,86,8,13,155,86,114,0.069,0.795,0.136,0.8942,0,0,0,0,0,0,15.0,0,1,0,0,3,5,0,2,4,0,10,0,0,1,0,17,20,6,0,2,1,0,2,1,0,0,0,0,0,1,8,2,0,1,6,0,0,3,1,3,0,2,5,3,10,2,15,12,2,10,0,0,1,0,4,3,0,1,4,56,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911231681191295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10924126584459942,0.19791704802266394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14308003568747832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158069489359295,0.0,0.0,0.1998601428412224,0.0,0.0,0.15098733501478626,0.0,0.0,0.0,0.0,0.2016546368857912,0.18122213702539253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17744041177142658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011685149751848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969719715096798,0.0,0.0,0.0,0.0,0.0,0.0,0.08755015930675021,0.0,0.0,0.0,0.0,0.0,0.0,0.15235307054875194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5428357125575022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143345804968846,0.13629293028220105,0.0,0.0,0.0,0.0,0.0,0.12423768390913728,0.0,0.0,0.0,0.16940596865169955,0.0,0.0,0.0,0.0,0.17147429400414724,0.0,0.0,0.0,0.0,0.0,0.0,0.11480285063002893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14982280241329485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16498722427627827,0.0,0.0,0.0,0.0,0.0,0.1422681810996098,0.0,0.0,0.0,0.0,0.0,0.12166794292073765,0.0,0.1750565422728026,0.0,0.0,0.15477496036783522,0.0,0.0,0.0,0.1422440162832812,0.0,0.0,0.0,0.0,0.1617039893618046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540168095146007 meditation,eof,2019/05/24,"Petition to ban discussion of specific apps, etc. By etc, I would suggest anything trademarked in the meditation or mindfulness space. Apps are a realistic aspect of meditation for many people in 2019. At the same time /r/meditation is a well-known, yet still reasonable place for discussion, and saavy marketers will forever try and influence it, regardless of any policies adopted by the mods. That said, it shouldn’t be easy for them. And, I don’t think there is any reason to limit the scope of conversation away from using apps for any aspect of meditation. So maybe, whenever there is a need to bring up an “app”, just talk about it as the sum of its features. It can be helpful to have an app that reminds you, or to track your sessions, or play music, or have guided sessions for your niche neurosis, or successfully gamefies the process. People that will inevitably, and innocently ask for a recommendation can be pointed to a wiki listing the top N apps and their features. The specifics of which behind-paywall guided meditations are “the best” can comfortably, in my opinion, be outside the scope of conversation for this subreddit without significantly detracting from its value. Personally, I love using an app to track my sits.",9.976567973311091,9.543194463302754,9.514320266889076,62.147985821517935,58.4954128440367,12.881401167639707,42.295246038365306,12.079253325248375,5.39543486238532,995,49,157,27,11,321,129,218,0.016,0.855,0.129,0.9735,0,0,0,0,0,0,32.0,0,3,2,4,7,5,0,0,18,0,19,1,0,5,0,27,27,12,0,4,7,0,0,0,0,4,0,1,0,1,11,5,0,2,3,1,0,1,3,0,0,0,1,1,10,5,35,18,4,15,0,0,0,1,16,10,0,6,3,113,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445073581492989,0.0,0.0,0.0,0.0,0.0,0.0,0.1389636794238907,0.0,0.15786844812521433,0.0,0.15865670674466986,0.0,0.0,0.0,0.0,0.0,0.0,0.17721617007769785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766641139211886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318841964467966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240963830757384,0.0,0.0,0.17120528233212004,0.1696502419279897,0.0,0.0,0.0,0.0,0.0,0.17050817784254754,0.0,0.0,0.0,0.0,0.12521321548944792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341431185828412,0.14744870988851988,0.17643074235722314,0.0,0.15963450282792466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472481179695391,0.0,0.0,0.0,0.0,0.16063179612460468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485791559382487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13572941259508592,0.0,0.0,0.0,0.0,0.0,0.10820356525959396,0.0,0.0,0.0984680789944722,0.0,0.0,0.0,0.0,0.114650042928422,0.0,0.0,0.0,0.0,0.29169484458165507,0.0,0.0,0.0,0.0,0.0,0.0,0.1518322887223392,0.0,0.0,0.0,0.0,0.1627823790908282,0.0,0.0,0.0,0.0,0.11995872654423527,0.0,0.0,0.0 meditation,notorious_rey,2019/05/24,"How is the location of g2, g3, etc.. in playoffs decided? I know that in g1 the higher seed plays at home but how are the other games decided?",3.360689655172415,4.056070068965518,5.527068965517246,81.26232758620691,72.44827586206897,9.937931034482759,28.29310344827586,10.125756701596842,2.7466413793103452,108,4,23,3,2,38,24,29,0.0,0.88,0.12,0.3736,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,3,0,2,0,0,2,0,6,3,3,0,0,1,0,0,0,0,0,0,0,1,0,2,0,0,0,3,2,0,0,0,0,0,0,0,0,1,1,4,3,1,3,0,0,0,0,1,3,0,0,0,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6981293622308744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6279055542324056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440203606695513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,InfiniteChaos248,2019/05/24,"Music and Meditation I've recently (re)started meditation. What I do is just plug in my earphones and play 2 or 3 favorite songs, concentrate on my breathing and let my thoughts flow freely, around 10-15 minutes everyday. What's weird is that most of my favorite songs are dubstep or EDM. I listen to Teminite songs while I meditate. Is this a weird practice or is it common ? Also, what are the benefits/effects of listening to music while meditating ?",5.220069686411152,7.630843585365852,6.246864111498258,71.14012195121953,70.46341463414635,10.051567944250873,36.10452961672475,10.290406445055957,4.529848083623693,362,20,58,11,7,120,57,82,0.042,0.8140000000000001,0.14400000000000002,0.8504,0,0,0,0,0,0,13.0,0,0,0,0,3,3,0,0,2,0,8,1,1,0,0,10,11,9,0,0,4,0,0,0,0,0,0,5,0,0,6,4,0,0,1,4,0,1,0,2,0,0,1,5,7,1,7,9,1,9,0,0,0,0,2,3,0,4,5,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735199146015739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41579600480046175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776160960191618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4611804683140093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305982712183436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37080558157144256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,areddishgreen,2019/05/24,"I'm always thinking About stupid scenarios that will never happen. About my own life, about celebrities, movies, shows, music... I'm starting to feel like i spend more time on these stupid fantasies than in real life. Can meditation change that? Shut up my inner narrator?",5.0161702127659575,8.199010191489368,4.144085106382981,82.09400000000002,74.74468085106382,6.313191489361702,24.293617021276606,7.554174236665415,1.4979565957446814,217,7,34,3,5,64,38,47,0.141,0.809,0.049,-0.6868,0,0,0,0,0,0,11.0,0,0,0,0,3,3,2,0,0,0,2,2,0,0,1,4,8,0,0,0,0,0,1,1,0,1,2,0,0,0,3,0,0,0,2,2,1,0,1,2,0,0,0,1,3,1,8,7,2,8,0,0,0,0,0,5,0,0,4,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815245553796865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579170416242867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107400193970518,0.2417089371577745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991914264996119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4779566706240425,0.16529499506967907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609473419367985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851030380165572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394775783027186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21679351040620146,0.0,0.0,0.19728777380811865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aelfryc,2019/05/24,"Too attached to vision/sight Hey all, hoping the more experienced meditators might be able to assist me/provide some guidance I've been practising for about 6 months, this morning during my session I had a bit of a realisation. I've been looking at the darkness of my closed eyes probably too intently/with too much attachment, I want to be able to observe that without being so ""in"" it. But I really don't know how to not pay attention to what my eyes telling me ... if that makes sense. Maybe I need to focus more on my breath and other sensations? Any queues or guidance would be much appreciated",6.523463969658664,7.186611637168141,7.204829329962075,72.15973451327436,65.3716814159292,10.350948166877373,34.72692793931732,10.290406445055957,3.658333501896333,477,21,85,11,7,158,83,113,0.019,0.88,0.10099999999999999,0.7843,0,0,0,0,0,0,15.0,0,0,0,0,6,1,0,0,4,0,10,3,3,2,1,18,16,6,0,5,5,0,0,0,0,2,0,0,0,0,6,2,0,0,2,0,1,0,3,0,0,0,3,4,9,1,15,7,7,5,0,0,3,0,2,4,0,5,1,60,15,2,0.4754453687483782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165957723264646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595316017011637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361122644721321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064617034676768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962718288634787,0.0,0.0,0.0,0.0,0.0,0.1586817377666678,0.0,0.2388243885543623,0.0,0.0,0.0,0.0,0.2521862011167113,0.0,0.0,0.18974797866077572,0.0,0.3495070514753269,0.17626835829026488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563052608333406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229123884733226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077801041944953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402149984262685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291561845829437,0.0,0.0,0.0,0.0,0.16887137438240388,0.0,0.0,0.0 meditation,morningcloak,2019/04/04,"I composed an album for meditation I recently released a drony, sparkly, mostly improvised instrumental album intended to compliment meditation and meditative activities. My music project is called Extravision and the album is called “Nectarines of Mercy”. Meditation is a very valuable activity for me, though I sometimes find it difficult to silence my thoughts. I find ambient music to be a helpful companion when meditating. I’d love to hear what you think, and I’d very much appreciate it if you shared with your friends. A little about me: I have been a musician and songwriter for 17 years, studied music performance, theory, history, etc in college, and have been writing, recording records, and touring around the US for about 10 years. This is my first real go at ambient music. The album is available on all streaming and downloading platforms, here are a few links: YouTube: https://bit.ly/2U7aQ8l Spotify: https://spoti.fi/2TfSS69 Apple: https://apple.co/2BRU7i5 Bandcamp (download): https://extravisionmusic.bandcamp.com/album/nectarines-of-mercy Thank you for listening, and for being a wonderful internet community. I always enjoy the discussions here. ",10.491551724137931,14.2580868908046,9.278827586206898,49.19893103448278,59.40229885057471,12.45609195402299,43.78390804597701,11.729898335038438,7.027738390804599,965,56,106,34,15,300,115,174,0.013999999999999999,0.79,0.196,0.9858,0,0,0,0,0,0,54.0,1,4,0,2,7,8,0,0,12,0,12,1,0,1,1,22,20,11,0,1,1,0,0,0,2,0,0,2,0,0,4,10,0,0,6,0,0,1,0,1,0,1,3,2,16,7,18,15,5,12,0,0,0,1,16,6,0,3,5,81,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125610973185266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182336829216848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845745041266896,0.0,0.0,0.0,0.3712368507237546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273353900568272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322885445175263,0.15462257585624778,0.0,0.0,0.14044332270651122,0.0,0.0,0.0,0.1033101644883453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20488006734016034,0.0,0.12184377561291962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219202314716432,0.0,0.0,0.0,0.0,0.0,0.0,0.16406418456490168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336297350349451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20690624055064288,0.0,0.0,0.17948651721400516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978576658177478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735925128817247,0.0,0.0,0.0,0.11647773656876542,0.17859862091960205,0.14431357564443972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21865980752628475,0.0,0.0,0.29997624051024824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19713342166031528,0.0,0.0,0.0,0.0,0.0,0.0,0.2341216297946992 meditation,riverplate90,2019/04/04,"meditation and answers Hi all! My question is this: When I am in a meditative or relaxed state, the mind empties, observing the thoughts until they dissolve, I begin to ask some questions about the self, the ego and various spiritual subjects that I can not understand or grasp, then in the silence of my mind I begin to receive answers as if I were reading a text, a fluid response that does not stop, as if I had studied it by heart but it never really occurred to me ... even with words that I never use. I do not know if someone else happens to him but this happens with a naturalness and a fluids that I do not know if my mind or ego is formulating an answer, which I do not think is that way because at that moment I am in a state of mental silence and staying in the present. Do we have to have confidence in the answers that arise? or just these arise from the mind and I can not distinguish them?",7.170254500310364,6.001033089385476,7.7901303538175055,74.6354872749845,64.47486033519553,10.413656114214772,38.32464307883302,9.444778638647367,3.527908255741776,709,33,137,11,9,237,98,179,0.008,0.9309999999999999,0.061,0.84,0,0,0,0,0,0,17.0,1,0,2,0,4,1,0,0,15,0,15,1,1,1,3,49,26,20,0,4,17,0,0,0,0,0,0,0,0,1,13,8,0,1,13,2,0,1,8,0,0,0,3,0,20,1,21,23,3,21,0,0,0,0,10,6,0,11,10,114,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396935336535496,0.0,0.0,0.0,0.0,0.09387706311047547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347665705584413,0.0,0.0,0.0,0.0,0.0,0.12864736589378176,0.0,0.0,0.0,0.0,0.10171564780070624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723636511444809,0.0,0.0,0.0,0.0,0.0,0.0,0.18249092126942576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692689118662674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519593171100748,0.0,0.6219850109130394,0.0,0.0,0.0,0.0,0.0,0.2375488216285701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34503082903250704,0.0,0.15404182634765126,0.0,0.09865644059076524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065574442854422,0.0,0.0,0.0,0.0,0.0,0.0,0.13048382880254894,0.0,0.0,0.0,0.0,0.16414367136079885,0.0,0.12875102250782375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986770789682682,0.0,0.12225891848140727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031958904704768,0.0,0.1330066857980383,0.0,0.0,0.0,0.12223815231790675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bajsnodig,2019/04/04,"""The only competition you have is to be better than you were yesterday"" and its unintended implications I have always been a hyper-competitive person. No matter what I am doing, I have to push myself to always be the best. All or nothing. I found a natural talent in a booming industry full of new growth and fell in love - I would spend 8 hours a day working and the remaining seconds of my day studying and practicing relentlessly. Every single activity, hobby, or work that I've done has inevitably turned into being in competition with anyone else involved - even if you're not a competitor, you're in the room and that makes you a competitor by association and I WILL beat you. This way of thinking took me to the top of pretty much every thing I had tried to achieve. I always tried to teach everything i was learning to my peers to help boost their ability, but more truthfully it was for my own gain - i would run out of people on my skill level and get bored, and I could not allow that to happen. This served me well through high school and even a bit beyond but I realized fairly quickly that I would run out of pseudo-rivals in each activity and would find nothing but an empty space that the thrill of winning used to fill. I moved from job to job in my career because I never felt like where I was challenged me enough, or like they were even trying hard enough (and if you're not going to give something your all or nothing, why are you even doing it?) I found I was always growing in my career and was constantly praised for my achievements but I never found contentment or happiness. No matter how good I was, the feeling of having to *do it better* was never satiated and I was left feeling empty and depressed. I was given the advice ""the only competition you have is to be better than you were yesterday,"" and it spoke volumes to me. I'm already the best at what I'm doing, competing with who was the best at this yesterday sounds like the perfect way to offset my need to fight everything and everyone. I took this mentality and rode with it for the next few years thinking I had outsmarted myself and rewired my brain to dismiss the drive to be better than the person standing next to me. I was finally able to enjoy my work and coworkers to the fullest extent, and I'm sure they appreciated me not constantly pushing them to do more when they were perfectly comfortable where they were. There was an unintended side effect from this train of thought, however; I was now my own worst enemy. All of the energy i had put into training others to keep up was now directed inwards, and I frequently fell short of my own expectations. I was never angry or negative to the other people I had been training and competing against because my expectations of them were admittedly lower than my own, but the intensity of self-loathing I felt on a daily basis of not being good enough, not doing good enough, not trying as hard as I did yesterday was soul crushing. If i didn't put as much time into studying today than I did yesterday I was useless. If my technique was flawed in one instance of usage I may as well not even exist in this space, I don't deserve the title of being at the top. This self-awareness hit me like a wall of bricks last year when I found myself at the top of my career and wanting to die every second of every day. I have since left this career field entirely in order to save myself. 6 months (at the peak of my issues with my career and my self) ago I started meditating weekly, and about a month ago I bumped it up to daily. It started as 5 minutes of breathing when I felt a panic attack coming on and quickly increased to half hour sessions. I found meditation to be the only way to work out in my own head how my day had gone, what I had done right/wrong and how to handle it. It helped me accept that accomplishing goals and growth are not linear but rather a spectrum that one constantly lays every day. Life doesn't have to be all or nothing, and I can find joy in the days that i don't dedicate my entire being to one person or one thing. I am able to have hobbies that I don't feel the need to monetize and that I am okay with not being at the topI have left the career that was pushing me to self-deprecation and am about to start work in a new field with a more open mind and open heart. Meditation has brought me the self-actualization I need to be able to enjoy life on a daily basis.",9.058955857385401,6.707813251152077,9.210356536502546,69.7131663837012,61.64976958525345,11.993984962406016,36.666990055784616,10.426177893888326,3.6480940092165888,3514,120,656,62,38,1169,335,868,0.077,0.754,0.16899999999999998,0.998,4,0,1,0,2,0,71.0,0,8,7,30,27,41,2,1,46,1,87,7,4,7,12,133,129,61,1,16,29,0,8,4,0,6,2,3,1,4,37,48,0,1,21,0,1,23,22,7,2,7,53,11,101,34,119,56,29,125,2,2,0,1,29,51,0,13,50,511,138,22,0.1513714691491002,0.0,0.0,0.0,0.0,0.04930614924831751,0.08945444944590428,0.0,0.0,0.0,0.0556807267653538,0.0,0.16793758459682584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03528081693033809,0.05169931946529275,0.0,0.0,0.0,0.057402299617303275,0.0,0.0,0.0,0.061516428409407124,0.0,0.0,0.0,0.1588550179944784,0.17850101785388864,0.05508614648134344,0.0,0.0,0.05632687370696935,0.0,0.0,0.0,0.0,0.0,0.04346437244202568,0.0,0.16357878245057053,0.0,0.04028593363566975,0.0,0.0,0.19524414990394184,0.0,0.04345867485711115,0.0,0.05236656216795595,0.0,0.0,0.0,0.0,0.10327037866072486,0.0,0.0,0.0,0.0,0.042150479637131616,0.0,0.0,0.20854292236707103,0.0,0.1666323795910908,0.0,0.21256165226007975,0.04821397521792162,0.09069527732169043,0.0,0.0,0.0,0.07653796300553484,0.0,0.14534034859941586,0.055273348491293686,0.09223385365126284,0.0,0.0,0.2766183380653661,0.0,0.0,0.026361781667804944,0.048403102108512834,0.028675964758103027,0.12696320655155524,0.0,0.0,0.0,0.0,0.04461909675219849,0.05371258121674954,0.09039940264731897,0.0,0.051783599338961185,0.0,0.0,0.059791973255630564,0.06764073666467663,0.05331075600879341,0.0,0.0,0.09938027043426174,0.0,0.0,0.0,0.0,0.052664162083105474,0.10014188408641628,0.04484863895953512,0.0,0.0,0.0,0.0411293168791248,0.0,0.0,0.16446554413743852,0.0,0.07127876349745763,0.09860327167734201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04553955361459889,0.0,0.03368054369191525,0.0,0.0,0.0,0.0,0.0,0.05084894598426192,0.0,0.05094734422844168,0.0,0.08054884167117175,0.05362797201708505,0.0741836312327046,0.11224002635313664,0.15566267835047254,0.09746367210635244,0.10732351647462952,0.0,0.0,0.19366000954621415,0.0,0.0,0.0,0.13676430002645756,0.1151248233475294,0.0,0.05920060141381993,0.0,0.0,0.0,0.06996127817503524,0.13217172819124795,0.0,0.0,0.0,0.0,0.0,0.05133306771670428,0.0,0.0,0.0,0.10144675705011047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04309013585789191,0.0,0.0,0.0,0.05106533603864526,0.0,0.0,0.26318909202208884,0.0,0.0,0.041738681169912265,0.0,0.0,0.0,0.0,0.038844384097283996,0.0,0.0,0.10714150496840907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04755527275509115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704298532238298,0.0646618168791384,0.0,0.04005734604906805,0.02942197365264982,0.0,0.04782748445067668,0.0,0.11211951460220906,0.13702838835739115,0.054882897007543764,0.0,0.0,0.0,0.04357878268538694,0.0,0.0,0.029760938134556787,0.12015162644862748,0.040473687321714136,0.0,0.09073408649844714,0.0,0.0455297355270566,0.0,0.0,0.0,0.0,0.18366705394340235,0.0,0.0,0.14337326483186694,0.055166979607738566,0.0,0.06498550881563861 meditation,catusdontneedwater,2019/04/04,How is everyone hanging?? I was wondering how everyone is doing???,3.15727272727273,6.0808179090909125,6.936818181818182,55.12522727272727,97.1818181818182,13.10909090909091,41.86363636363637,10.125756701596842,8.254600000000002,51,4,6,3,2,19,8,11,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,0,0,4,0,0,2,0,3,5,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,1,0,0,4,0,1,0,0,0,0,0,0,0,1,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8697275099061085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935322264174042,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_Controle,2019/04/04,"Involuntary movements while meditating I was meditating in a theta state and my head started to swirl a little bit. Then it turned into full movements, like swaying, flexing, swirling, shaking, even bending forward. It’s like a ghost was giving me a Thai massage and releasing all of the tension in my neck and back. Has anyone ever experienced this? What is it about? Also, did you notice any improvement in your life afterward?",6.423200000000001,8.801130186666667,6.591666666666669,70.06750000000001,67.13333333333333,8.733333333333334,36.5,9.2995712137729,3.9102,344,18,51,7,6,110,61,75,0.08,0.782,0.138,0.6848,0,0,0,0,0,0,12.0,0,2,0,0,5,4,0,2,5,0,5,3,2,0,2,6,8,6,1,0,0,0,0,2,0,0,1,0,0,0,5,4,0,0,0,0,0,4,0,2,0,0,3,1,6,2,7,5,3,18,0,0,0,0,3,8,0,0,9,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304649908178034,0.0,0.0,0.0,0.19597870144121807,0.0,0.0,0.0,0.0,0.20150875698494244,0.0,0.0,0.0,0.0,0.0,0.0,0.22159989026613305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146282277551447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903464069505152,0.2606838473764081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764575706781459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29576550780000216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035567240429364,0.28158960646492265,0.28884152867388285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281055872189909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039819687311424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134673547259265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alxbsk,2019/04/04,"""aware of one's awareness"" logical fallacy probably been asked ad nauseam, but i always wonder, as i keep hearing this advice.. to 'step up' one's meditation by 'becoming aware of your awareness'; to attain the truly objective view of one's self from a distance. whenever i hear such advice, i can't help picturing the 'two mirrors facing one another'-type of scenario, an infinite loop, because should one view one's awareness, then inevitably there is another, level-2 agent / awareness who is now viewing the initial awareness. therefore, one needs to detach from the level-2 awareness by observing these 2 awarenesses.. and so on, and so forth, ad nauseam. how is it not an ignorant, narrow-minded stance that the chai of awareness stops at level 2? (loaded question, playing devil's advocate, but i am really curious how to intellectually deal with such issue?",11.132036679536679,10.252345195945944,10.754362934362938,55.616891891891925,56.5,13.862548262548266,47.494208494208486,12.785403640627713,6.615828957528957,691,39,94,20,7,227,100,148,0.033,0.8640000000000001,0.10300000000000001,0.8843,0,0,0,0,0,0,31.0,0,1,0,1,8,3,0,0,8,0,7,1,1,3,0,17,13,10,0,2,3,0,0,0,0,1,0,2,0,1,5,3,0,3,3,1,0,1,2,2,0,9,1,5,6,1,18,11,0,9,1,0,3,0,9,4,0,2,4,67,11,1,0.0,0.0,0.0,0.0,0.0,0.2839779842098193,0.0,0.0,0.0,0.0,0.0,0.0,0.12090423170822848,0.0,0.0,0.0,0.15236348941776895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583924750045998,0.0,0.0,0.0,0.0,0.08857572332160582,0.1604764056031956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980162697842647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275354255508235,0.0,0.0973939373756588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165920292355647,0.0,0.12915251221648938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467152103277497,0.0,0.0,0.0,0.0,0.10774077512758506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6892303388581382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15666185207210334,0.0,0.0,0.0,0.1627732815514409,0.0,0.0,0.0,0.09308520416087616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158333992386522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148031232726407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194049962813865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15757555137513546,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,biIIs,2019/04/04,"Can someone explain to me the idea that ""my thoughts are not me""? I have been meditating for some time now, and I see this phrase pop up quite a bit. But I dont think I fully understand it. If thoughts arise in my brain, and I am my brain, how can the thoughts not be me? And the same brain that allows a negative thought to surface, also lets the same thought that tells you to not associate with it surface. I understand that this is a way of being present when thoughts emerge, but I fail to see the separation between the idea of observing thoughts, and fact that this idea can only come to you through a thought. Appreciate any clarification I can get here. Thanks!",4.849606837606839,5.941627584615388,4.8387179487179495,86.09850427350429,69.30769230769229,8.547008547008549,32.9059829059829,8.841846274778883,2.4821111111111107,526,24,111,9,9,163,75,130,0.055,0.882,0.063,0.2387,0,0,0,0,0,0,16.0,0,2,0,2,5,2,0,0,10,0,13,3,3,2,1,34,30,10,0,1,6,0,0,0,0,0,0,0,0,0,10,6,0,0,16,0,0,1,5,1,0,0,9,2,16,1,13,18,4,10,0,1,2,0,4,4,0,2,4,81,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883109636838886,0.0,0.0,0.0,0.0755386006876829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127121920234672,0.0,0.0,0.37200797757459264,0.0,0.0,0.0,0.0,0.0,0.09568608034135237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018560760164075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058035016195651164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761893480537263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358741473751947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08448178341014832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11814786558611096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703367459057373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411821144067238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708931936031008,0.10226807008910843,0.0,0.0,0.0,0.07117594776236337,0.0,0.705484555181369,0.06477197705968755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312775938364705,0.0,0.0,0.0,0.0,0.0,0.08817059072801459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,incanbation,2019/04/04,Keep getting lost in thought and can't concentrate on the present at all Lately when I've been meditating I've been so lost in thought that I can never focus on the present at all during a 20 minute session. I'm always fantasizing about something or a song is in my head. What do I do?,4.146355932203388,4.9154147796610195,5.162500000000001,84.32137711864408,70.6949152542373,7.933898305084746,31.69915254237288,8.07648339933343,2.1130644067796607,228,10,48,3,4,75,42,59,0.086,0.914,0.0,-0.5574,0,0,1,0,0,0,3.0,0,0,0,2,3,2,0,0,4,0,7,1,1,0,3,8,14,4,0,0,1,0,0,0,0,0,0,1,0,0,2,1,0,1,2,1,0,0,2,2,0,0,6,1,3,0,8,8,2,12,0,2,0,0,0,7,0,1,5,31,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348206527842572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474426536418584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896280455500401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25084049415731696,0.0,0.0,0.0,0.0,0.3183442576701562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6161293340847073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217657124414154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172584213980425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480851464252789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lalitqwqq,2019/04/04,Meditating nude I meditate nude sitting on the floor of my room. My sessions lasts for 45 mins I feel free from all boundations and burden and feel closer to god . Also it gives me affirmation towards my body. Have any body else tried this. What's your point of view for this practice ,2.2265873015873052,5.0809592777777794,3.1519047619047638,86.205,85.85185185185185,6.048677248677249,22.529100529100532,7.447530270364453,1.1657544973544969,227,8,43,4,7,72,44,54,0.052000000000000005,0.853,0.096,0.3612,0,0,0,0,0,0,4.0,0,1,0,0,1,2,0,0,1,0,1,4,4,0,1,5,4,3,0,0,0,0,2,0,0,0,0,0,1,0,4,2,0,0,2,0,1,0,0,1,0,0,0,3,7,2,8,4,1,9,0,0,1,2,2,6,0,0,2,25,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24450948490761454,0.0,0.0,0.0,0.20792160740864124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6792423151592745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255416271286536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091944431955204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933048441130178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492284037635053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28903413794265503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20758530102120315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kcdivisional,2019/04/04,"First day without the guide felt different Hey guys so I’ve been in my practice for about a month now, consistently every morning for about 15 mins after I wake up. Mindfulness and body scan meditation. I started with headspace and then moved to insight timer and today was my first time trying to meditate without a guide. I had some noticeable differences I was wondering if anyone else had experienced. Firstly, I had two distinct hot flashes where my body temp seemed to shoot up and I started to sweat. They only lasted maybe a few seconds each as they were quite startling. Secondly, I felt somehow bigger. It started as a growing sensation. Like one of those time lapse videos where you see a seed grow into a flower. It was like my butt was rooted down and I was growing (being stretched?) upward. Then for a few minutes I just felt like my body was very large. Like giant sized. Has anyone else experienced this? Does it mean anything? ",3.876307000642264,6.713396942196533,4.119026974951833,82.64966441875404,76.6878612716763,6.619010918432884,28.10822093770071,7.793537801064563,2.0538274887604366,753,32,128,12,18,234,112,173,0.013999999999999999,0.892,0.094,0.8788,2,0,0,1,0,0,20.0,0,1,2,4,8,5,0,1,8,0,13,6,6,1,1,24,23,11,0,1,4,0,4,4,0,0,0,0,0,1,5,8,0,0,7,1,0,4,2,1,0,7,14,8,17,4,21,8,4,31,0,0,2,1,5,10,1,5,21,89,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16605186190267085,0.2433267991856159,0.09771309348194357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956808885196272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657762640334227,0.0,0.0,0.0,0.0,0.2481165394081557,0.0,0.0,0.10391037706061504,0.0,0.0,0.0,0.0,0.0,0.19838445457927345,0.0,0.0,0.0,0.0,0.0,0.0,0.1000437665504932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34202773056770275,0.0,0.0,0.3030011416371779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11757149783553394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09678913699828227,0.0,0.0,0.0,0.0,0.0,0.232041917907492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11929052265648388,0.12934292236693604,0.0,0.0,0.0,0.0,0.1198937851245493,0.0,0.09477732020782703,0.1262020749276336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518654095626662,0.0,0.0,0.08046145411701196,0.09030729695507146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629485258725148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462059142786723,0.1080966474970866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521348417496536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384767681406126,0.0,0.11255185585465688,0.0,0.0,0.0806168231067128,0.0,0.1159919528784432,0.0,0.0,0.0,0.0,0.09797312675213417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289226924798986,0.12876871631270514,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wengerboys,2019/04/04,"All day long mantra Would it even be possible to be repeating a mantra as you go along your day, focus on it all day. It would compromise say 80% of all thoughts you have.",5.218,4.851928085714288,5.395,87.55250000000002,68.14285714285714,10.428571428571429,28.92857142857143,10.125756701596842,2.2955714285714284,133,4,31,3,2,42,25,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,3,0,0,1,0,0,0,1,0,5,0,0,0,3,7,7,1,0,2,0,0,0,0,0,2,0,1,0,0,3,1,0,0,1,0,0,1,0,0,0,0,1,1,3,0,5,2,3,7,0,0,0,0,4,1,0,0,5,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6168463994439668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21058061597669311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119534562567516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821497041197179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594267888410898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535420880001293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25311108879631306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529676419579008,0.0,0.0,0.0 meditation,HiSimonHi,2019/04/04,Good mindfulness/meditation reads? Hello going on holiday soon and I would like a nice book or two to read... any recommendations? ,4.502121212121214,7.960226181818182,6.042727272727273,64.80075757575759,82.63636363636363,10.206060606060607,25.51515151515152,9.725611199111238,3.849315151515152,104,4,16,4,3,35,22,22,0.0,0.5710000000000001,0.429,0.8823,0,0,0,0,0,0,6.0,0,0,0,0,1,3,0,0,1,0,1,0,0,0,0,3,2,2,0,1,1,0,0,1,0,1,0,0,0,0,0,1,0,0,0,4,0,1,0,0,0,1,0,0,1,3,2,1,0,3,0,0,0,0,1,1,0,1,2,9,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536335993485086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119684570444653,0.3128310325525175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18221517160182404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7461454205712438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643392329932783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649484505944198,0.0,0.0,0.0 meditation,White__Widow,2019/04/04,"Need some direction Been big into meditation past 6 months but only until now have begun to struggle with these questions... How do I decifer between a thought and a judgement of that thought, because the judgement itself is a thought? Would love some kind of help on this or even some book recommendations to sort this out Cheers! ",9.718079096045194,9.303575271186444,8.080000000000002,72.16146892655367,59.0,9.900564971751416,41.700564971751426,8.841846274778883,3.816317514124294,267,13,44,3,3,80,49,59,0.044000000000000004,0.754,0.201,0.9082,0,0,0,1,0,0,6.0,0,0,0,0,3,4,0,1,4,0,5,1,0,1,0,17,10,5,0,2,2,0,0,0,0,1,0,0,0,0,5,4,0,0,4,1,0,0,0,1,0,0,4,0,1,3,10,5,3,9,0,0,0,1,3,4,0,6,5,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160878886390265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431201620980438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17689528912192615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27482472817638737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381917436255479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106528009370298,0.0,0.0,0.19568811036874528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007176928712834,0.0,0.0,0.0,0.0,0.2519347756873193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956429062961688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27589911976592074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6285522151482453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18747618953736325,0.0,0.0,0.0 meditation,Zephal132,2019/04/04,"I get jumpscares regularly I love meditating but I do get jumpscares in my head probably every day when I'm im the middle of meditating. It's before I go to bed every time. Examples of these jumpscares can be white flashes, explosion sounds, and even once I felt like I had a blue screen however. Yesterday, I saw a bug jump up in my face (while medetating) so I got caught off guard. Anyone have an explanation for this? Btw this never happens if I don't meditate before sleep and try falling asleep normally.",2.982857142857142,5.539468510204087,4.968734693877551,76.8941224489796,78.18367346938777,8.817959183673471,28.16734693877552,9.3871,3.079376326530613,406,18,73,12,10,139,75,98,0.022000000000000002,0.912,0.067,0.6059,1,0,0,0,0,0,11.0,0,0,0,0,3,2,0,0,4,0,6,5,4,0,1,8,16,7,0,2,2,0,1,1,0,0,0,1,1,0,4,2,0,1,1,0,0,4,2,0,0,0,5,6,11,2,8,10,0,15,0,0,4,1,1,5,0,1,7,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157288037763769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828263293702256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507208116279438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485752445332565,0.0,0.3790547736332383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21598421113889255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350508446940434,0.0,0.1278424543482303,0.0,0.17991051088050514,0.0,0.0,0.0,0.19891971857687385,0.0,0.0,0.0,0.2308603211896307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242981152680868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10989764742295836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20302327587315236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349284512843005,0.0,0.0,0.0,0.2204001101804617,0.0,0.0,0.0,0.2395610080396253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425307042387937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251092609447204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13116829216568412,0.0,0.0,0.0,0.0,0.1527241160913448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,letsget1t,2019/04/04,Judgement of Others I have been meditating for a few weeks now I have begun to notice that I change my behavior and how I act based on which friend group I’m around or where I am. I have had anxiety for a little over 2 years and take SSRIs to help combat that but I want to try and not care what others think about me. More specifically I want to be able to not be afraid of other people’s opinions about myself. People tell me I should be myself but I’m having trouble actually knowing what it means to be myself or if my self is simply me role playing life with a big ego... Any thoughts or ideas how I can change my bad habits or change my perception on things?,4.196001622060017,4.744863182481755,5.161265206812653,85.17130575831307,70.45985401459853,7.840713706407138,23.98134630981346,7.793537801064563,1.0042431467964312,524,12,111,6,9,172,87,137,0.111,0.8220000000000001,0.068,-0.8290000000000001,0,0,0,1,0,0,7.0,0,0,0,0,7,6,0,1,3,0,14,1,0,2,0,26,24,12,0,4,9,0,0,0,1,1,1,0,0,1,10,5,0,0,6,1,0,1,2,3,0,0,3,0,20,3,17,16,2,12,0,0,0,0,6,7,0,6,4,82,30,0,0.17977189821432035,0.0,0.17543144024909518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225105542680298,0.0,0.13752501007663148,0.0,0.0,0.0,0.0,0.0,0.16003510326646853,0.0,0.0,0.0,0.0,0.15010202593175254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18328943139845308,0.0,0.5705244942231222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388913226169092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12049731394408066,0.0,0.0,0.0,0.0,0.0,0.0,0.2029405911733103,0.0,0.0,0.0,0.0,0.0,0.0,0.09879793381729096,0.0,0.0,0.0,0.0,0.0,0.12697820819542205,0.0,0.18017866978297434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19582429909325752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20467149763712245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492623976577349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754129663170652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516609456838993,0.0,0.15712856280647536,0.0,0.0,0.0,0.11943246109497692,0.11519057350463645,0.0,0.14271880646627805,0.0,0.0,0.0,0.0,0.0,0.1220533183502024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21206824659216295,0.0,0.14420217307378905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576720839681677 meditation,simuolp,2019/04/04,"Eyes tightly shut during mindful meditation? Around 5 minutes in, my eyes were so closed that i felt a tight feeling in my eyes which was continuous with my breathing. Any insight on what this could mean? ",5.613423423423424,7.862269621621626,5.165945945945946,79.99234234234235,69.0,7.095495495495496,33.954954954954964,7.793537801064563,2.562809009009009,164,8,28,2,3,50,32,37,0.0,0.9470000000000001,0.053,0.2168,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,3,4,4,0,0,11,6,1,0,1,0,0,4,0,0,0,0,0,0,0,4,3,0,2,4,0,0,0,0,0,0,0,3,7,4,0,5,2,0,7,0,0,3,0,0,6,0,0,1,18,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960578950186147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875603007004349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34759738102956056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22012973337593106,0.0,0.4180112839381505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742317322385636,0.0,0.0,0.0,0.0,0.4395867695253778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Boycat89,2019/04/04,"Dzogchen Meditation Instructions This was previously posted by user /u/xabir. I found it extremely valuable in its description of selflessness and am [reposting](https://old.reddit.com/r/Meditation/comments/2ith22/advice_from_a_dzogchen_practitioner_on_practice/?ref=share&ref_source=link) it: I found this advise by Kyle Dixon to someone in 2012 which I think is well written. (More writing of his can be found in [http://awakeningtoreality.blogspot.com.au/2012/03/sun-that-never-sets.html](http://awakeningtoreality.blogspot.com.au/2012/03/sun-that-never-sets.html) , [http://awakeningtoreality.blogspot.com/2013/12/clarifications-on-term-rigpa.html](http://awakeningtoreality.blogspot.com/2013/12/clarifications-on-term-rigpa.html)) ..... That experience was fairly spontaneous, if I was to try to pin point what brought it on exactly I'm not sure if I could. But for about a year on and off prior to that I'd been practicing samatha or shine meditation which pretty much consists of just sitting quietly, eyes open looking at an object or space and not doing anything at all. If a thought arose I'd just let it pass and self liberate immediately without following it. From doing that my clarity and presence increased a lot. I had two smaller non-self experiences before the big one during the time I was meditating regularly everyday. I also was doing a lot of self inquiry. The day that happened though I was doing some inquiry into thought related to the present moment which was actually very forced so I'm not sure how it brought that anatta experience about. I just focused strongly on the present moment and took the attitude that there was only right here, and right now, that only what was being immediately experienced existed and it was all that ever had and ever would (which is true but felt opposite of how I usually had functioned). So I focused on that every thought that arose was the only thought there is, none before, none after. And there could only be one thought in that moment. Since there was only that one it wasn't like there was a thought waiting to arise and/or one that had left, there was no coming or going, just was was here now. And for some reason the present thought just became noise that didn't mean anything, like gibberish and it was all of a sudden apparent beyond a shadow of a doubt that there had never ever ever been anyone here at all. Thought stopped and seeing was happening but no one seeing, hearing happening but no one hearing etc.. There was only experiencing and my absence felt like I had died, or it was just seen that I had never existed which was crushing and upsetting in a way but at the same time it was beautiful. So it was weird because I had been forcing an inquiry but the experience came on spontaneously. I'd actually deviated from dzogchen a little time before that because until this point I hadn't had any substantial experiences to validate the teaching at all. Right around that time I had been reading a lot of this guy nisargadatta who isn't even a Buddhist teacher but speaks really well about the non reality of the self... But after that experience I got more into dzogchen then I had been before and that's because it wasn't just a theory or idea anymore I saw that it was real. And I saw that it wasn't just that experience but that's how reality manifests at all times. As far as trying to create that experience that's the trouble, which it seems you already see... That any effort to ""get there"" is effort by the self and therefore spoils it from being seen. This is why dzogchen speaks of ""doing nothing"" or ""effortlessness"", so that meditation you're doing where you rest in awareness is good... and adding the insight of ""in the seeing just the seen"" etc.. Is good too. Adding the timelessness aspect to that is also key, (which is also effortless because it's always only now, but that isn't always apparent). The feeling that there's an individual that spans time is a big part of it. What helps is understanding that it's only thought that says ""I"".. The ""me"" is just a thought, the thought isn't commenting on a ""me"" which is actually present apart from the thought. It's just a thought. So unless a thought is arising to claim authorship, it's already just seeing, just hearing. And the seeing, hearing etc.. Isn't inside or outside, it's just present. Just 'right here'.. immediate. Experience is just that. Seeing doesn't see objects, the objects are the seeing. Hearing doesn't hear sounds, the sound is the hearing... no separation. But in trying to understand it like that, it's still the same old problem of the self trying to get it. Any effort made is blocking it from being made apparent when set up as 'you' trying to 'get there' in time. And this aspect of the teaching is where (for example) Jax was right (although he took it to an extreme and I ultimately didn't agree with his view). Understand that 'you' are just a thought. The self is merely thoughts commenting on each other but thought A is never there at the same time as B so there is no consecutive chain of thoughts. So luckily being that the 'self' is only a thought(idea, concept), when thoughts aren't being reified as belonging to a self they are just merely thoughts.. Just noise.. No one is thinking them, they just appear and vanish in the same moment. And for this reason merely resting in ""awareness"" or your ""wakefulness"" is actually allowing these faculties to arise in their suchness. If you rest in that unfabricated and uncontrived natural wakefulness and allow everything that arises to self liberate, the goal is to see that there is only this flow of arisings. The second part of your meditation where that element of pre-conceived forcing of the no-self view is taking place can actually go either way. It is conceptual and can be a potential trap but it all depends on how it's related to; if as the meditation is going on and the ""no-self view"" is being forced the seemingness of the forcing comes across as ""you"" doing the forcing, then it becomes a trap.. because only ""you"" could force the view of ""no-you""... it's a trick of the self and actually keeps the illusion of self solidified and alive through that forcing. On the other hand, if while the forcing is going on, a recognition that in the forcing the forcing itself is simply spontaneously appearing itself and is spontaneously self-liberated then that is maintaining the view. The relaxed aspect of dzogchen is very key and is meant to reveal that the sum of these ""aggregates"" don't create a self as an entity, but that the self IS simply these aggregates. I saw a talk the other day where someone put it like this; in a water molecule there is 2 hydrogen atoms and 1 oxygen. The atoms don't bond to form this 'thing' called a water molecule.. the water molecule IS these constituent atoms. I don't really do the analogy justice but here is a link to the mans talk [http://www.ted.com/talks/julian\_baggini\_is\_there\_a\_real\_you](http://www.ted.com/talks/julian_baggini_is_there_a_real_you) Another thing that I noticed in your message above is where you're saying that the 5 senses produce their respective objects without a self to be found. This statement is actually stacking too much on top of the natural state as it is... if you can notice in immediate experience; the 5 senses as faculties are not present... the '5 senses' designation is merely a convention, which is useful for communication but lacks existence apart from it's conventionality... likewise objects are designations implemented merely for conventional purposes(not to be denied, but seen for what they are as merely conventions). You're already stepping toward trying to see the absence of the self in experience, but it would be helpful to see the senses and objects as empty as well. So what this means is that in your immediate experience there is no evidence of the self and there is no evidence of the senses and their respective objects. In immediate experience it is ""just this"" no self, no senses, no objects, just the natural state which is beyond designation. If you try to hard to ""see it"", this is again the self trying to ""see it"", it needs to be understood that it is already always the case. The senses don't apprehend objects... the objects ARE the senses, the senses ARE the objects, and they are not two... but even this is saying too much.... it's just BOOM right there, happening now. In the seeing just the seen, doesn't imply that there are ""things"" which are seen... it just implies that it all contracts into a zero dimensional suchness... there's no objective happening... it's full union. Now as for the ""awareness""... the awareness aspect can be solidified as a substantiated 'thing-ness' as well... which was my beef with Jax's insight again to use an example. The problem with the awareness is that due to certain kinesthetic sensations approximate to what we take as our body, we feel that awareness is seated 'here' experiencing surrounding phenomena. So awareness is considered to be stationed or localized 'here' instead of 'there'. But this feeling of 'hereness' is just this kinesthetic sensation coupled with the illusion of time. In truth the feeling of looking out from the vantage point of 'here' is just a non-local ""presence"", there is no here or there... here and there are merely thoughts. When the feeling of presence is felt, it doesn't claim to be here or there or anywhere... if this can be intuitively understood then it can be seen that what appears, appears to itself and no distance from itself. Coming back to the stabilization of ""thought-flow"" and clarity in samatha or shine meditation... this stabilization reduces the projection of designations by thought so experience can be rested in nakedly without too much distraction and for this reason it is very helpful. From there, resting in this ""presence"" you see that the ""presence"" IS the ""appearances"" and vice versa. Also, mere mindfulness will help stabilize this, even if it's contrived or forced.... just remain present at all times... ChNN says to do it like you're driving a car... just remain aware and focused at what's happening around you, just be here. Even if it feels like there's a ""you"" attempting to ""be here"" just let it be. In time this will also dawn true insight and the point is to have that innate and true insight apart from all of this intellectual crap i'm talking about... in just remaining present the meditation will start to work for itself and true insight will dawn on it's own accord... so try not to be distracted, and practice that non-distraction like you're doing it to save your life... like if you become distracted you'll be killed, make it of utmost importance... maintaining that flow. Now when ChNN and dzogchen talk about remaining undistracted they don't mean merely remaining present, they're talking about not separating from the non-dual natural state once that becomes apparent. But luckily since the self and the senses and objects are mere imputed conventions, in the act of remaining present, the natural state is already implied... and the contrived mindful presence will just strengthen the connection with the natural state... it's also almost like a process of reconfiguring, removing habits and tendencies to reify dualities which make a subject-object experience seem real. In time with being present, it will just happen... the feeling of being a subjective entity will just go. The ""all-ground"" or feeling of substantiated awareness happening here will melt into the natural state. Don't be too contrived in your mindfulness, just be present, be relaxed, allow appearances to self-arise and self-liberate and remove the notion of time and space, know that this is indeed it right here, right now, but ""feel"" that... don't convince yourself intellectually, be in the flow, be the flow. &#x200B;",9.022269396841704,9.69622308199903,8.29486290003629,66.4401618289237,60.052886948083454,11.11987083042824,37.69778479077221,10.825689619091426,4.302392761121916,9536,420,1506,216,119,2992,552,2061,0.066,0.848,0.086,0.9922,4,0,0,0,0,0,449.0,3,20,9,9,151,44,3,5,153,0,209,10,6,19,26,317,344,155,2,21,97,0,14,10,0,11,1,17,0,21,185,76,3,4,65,3,0,33,51,12,4,11,99,70,65,32,218,198,44,214,5,0,36,0,85,100,1,44,80,1158,250,9,0.0,0.0,0.14202765609039714,0.0,0.0,0.0,0.0,0.0,0.02081984848021995,0.0,0.1147205930470206,0.09976251873364073,0.05190099093270061,0.04505551923716889,0.025264147926161468,0.04241713416980677,0.02180187291218984,0.0,0.0,0.020619744131875714,0.014538015132195384,0.0,0.034219536363567116,0.037017978691110134,0.0,0.0,0.0,0.01598750647954526,0.0,0.06337202798197825,0.06888827921444038,0.07076869987717735,0.0,0.0,0.0,0.0,0.023094851929214573,0.0,0.0,0.021230613931844385,0.023780125034842628,0.0,0.0,0.0,0.05373053341036881,0.0,0.0,0.0,0.04980135641131029,0.02300558112114253,0.0,0.026817806887150315,0.0,0.0,0.0,0.021578464997621543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06956460528002346,0.054930792805444016,0.07522900293926826,0.017517873938027773,0.0,0.018686207248613685,0.3050735598849609,0.0,0.0,0.09461601185927072,0.014853569154159281,0.059889774985338234,0.0,0.0,0.0,0.0,0.09118794709493123,0.0,0.0,0.03258835940972412,0.0,0.059081909923848284,0.034878123178063464,0.016628993322111815,0.0,0.0,0.02058701655088611,0.1470880008360703,0.0,0.018625247343663942,0.0,0.0,0.0,0.16403601757122793,0.0,0.0557448573328423,0.0,0.0,0.0,0.0,0.0,0.0,0.04694251652467892,0.0,0.0,0.0,0.018480586578805188,0.02300289604356401,0.0,0.011426554968645072,0.0,0.0,0.0,0.022590204133839067,0.04252177091853797,0.014685767401252247,0.10157756965772684,0.02083870982828372,0.0,0.0,0.03491952305118682,0.0,0.0,0.05302898849793836,0.0,0.03934715102736981,0.027757194784941704,0.0,0.0,0.0679446532330383,0.0,0.0,0.0,0.0,0.06298096181848993,0.0,0.0,0.0,0.061137062418465185,0.015416755653001563,0.0801790664968719,0.0,0.0,0.0,0.0,0.019950162682195183,0.0473428952996219,0.043634708367029415,0.02214244394856514,0.09862278891374776,0.17394297397219508,0.0,0.0,0.0,0.04503069268037011,0.0,0.0,0.0,0.021722863948240384,0.0,0.07861937301958039,0.0,0.019912667084541702,0.02115259736533277,0.0,0.03978962958294208,0.0,0.020901365351300008,0.0,0.0,0.02079729085306053,0.047330931772059034,0.02663934514595056,0.06413188134465163,0.0,0.0,0.0,0.14204774189606828,0.0,0.06613746397691331,0.0,0.0,0.2650922330859545,0.037855900657671776,0.5422560098311795,0.0,0.0,0.03439815918345563,0.0,0.0,0.0,0.0352334194363951,0.0,0.0,0.0,0.014716447029296831,0.0,0.016604249994349174,0.017382762371831492,0.0,0.0,0.0,0.0,0.0,0.0391917951499979,0.0,0.031265488048343795,0.08355776108474006,0.0,0.0,0.0,0.0,0.055252231661689966,0.026644917948478824,0.020427704642529826,0.396150216702836,0.1576092267743108,0.0,0.0,0.0,0.04620060819792635,0.1270455775352498,0.0,0.04062086981350682,0.06493456748551643,0.0,0.035914644684886456,0.02289908083903984,0.05146590166291101,0.0,0.033006910751093986,0.0,0.0,0.074776812856964,0.0,0.018761243124390984,0.0,0.0,0.06012726739540665,0.0,0.015136579262249759,0.0,0.0,0.02953960360092438,0.0,0.025264147926161468,0.013389150149224123 meditation,duckfuckbebe,2019/04/04,"How do I do Holotropic Breathing? First off sorry if I’m in the wrong sub reddit this is the closest thing I could find relating to the topic, but what breathing patterns do I do, how long do I do it for, what should I expect, and does this go well with marijuana. ",3.287777777777777,4.4380883333333365,4.534259259259262,86.5991666666667,73.07407407407408,6.881481481481483,26.462962962962962,7.1686216300943375,1.1762740740740742,206,7,43,2,4,68,38,54,0.063,0.885,0.052000000000000005,0.1154,0,0,0,0,0,0,6.0,0,0,0,1,3,2,0,0,3,0,9,2,2,2,0,10,11,5,0,4,2,0,0,0,0,1,0,0,0,0,6,2,0,0,1,0,0,1,0,1,1,1,0,0,5,1,5,9,0,6,0,0,0,0,0,3,0,1,2,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864936284253225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140113415365101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279607670902272,0.3052174949991825,0.0,0.0,0.0,0.0,0.0,0.0,0.2039292738364516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175500125327204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016767015328709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23838827094314424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226279661020573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923202649346776,0.0,0.0 meditation,CardCookie9,2019/10/17,Escitalopram and weed I've been on a 10mg of Escitalopram for a couple weeks now and I've been nearly 2 months without weed. My normal tolerance (edibles) is about 50mg. I was thinking about taking just 30 but I'm unsure if the mediaction I'm taking will interact with it in a dangerous way. Does anyone know if it's safe to take it? (I live in California and I'm over the age of 18),0.6888888888888864,2.90671862962963,4.2360493827160495,80.72222222222226,84.92592592592592,7.550617283950618,21.34567901234568,8.515128840125781,1.5584419753086425,303,10,64,8,9,112,56,81,0.087,0.841,0.07200000000000001,-0.29600000000000004,0,0,0,0,0,0,8.0,0,0,0,0,4,2,1,0,5,0,5,0,0,0,0,13,13,6,0,3,5,0,0,0,0,1,0,0,0,0,3,4,0,1,2,0,0,0,1,1,0,0,3,0,3,1,13,9,0,10,0,0,0,0,1,5,0,2,4,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19499001086109688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30856058904101713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24403804112122526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325779050173294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462443170872429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22258865977115067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732300592523164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6290189340176551,0.0,0.0,0.0,0.0,0.0,0.0,0.17868645729571306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22135132710083968,0.22368996574065586,0.0,0.0,0.0,0.0,0.0,0.0,0.2688174512561066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wrestler1944,2019/10/17,"Am I doing this right? I sit on a chair, relax my body, and keep my back straight, kind of arched. I close my eyes and start breathing through my nose. I focus on the the breathing through my nose and nothing else. If I get a thought, I take notice and focus back on the breathing. Is this how you do it? New to this",0.4829220779220762,2.531516166666666,1.4962337662337646,101.12863636363636,84.3030303030303,3.771428571428572,21.549783549783545,3.1291,-0.550512554112554,241,8,57,0,7,75,41,66,0.0,0.9159999999999999,0.084,0.6322,0,0,0,0,0,0,10.0,0,1,0,0,3,2,0,0,5,0,4,8,8,1,0,9,9,6,0,1,1,0,0,0,0,0,0,0,0,0,4,5,0,1,1,1,0,0,0,0,0,0,1,3,12,2,7,8,0,11,0,0,1,0,1,6,0,1,4,40,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435830651523357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32039033795255484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409534967116583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15069729993798836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563775423931116,0.0,0.30036448812857663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27857586436212456,0.0,0.0,0.0,0.27676468260319964,0.3283893369654121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463250477366579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041583748459926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21686998281614672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289880846577409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ScottRowerPhD,2019/10/17,"The 4 Phases of Learning Meditation The model of four stages of competence applied to learning meditation. https://medium.com/@scott\_96668/the-4-phases-of-learning-meditation-29f3996cebd0?source=friends\_link&sk=363a81f979f9a24293cb78f7ec7bca60",43.51499999999999,56.36980827777778,18.075555555555557,-18.499999999999968,-6.0,12.488888888888884,47.88888888888889,11.20814326018867,8.338688888888889,231,7,9,4,2,46,13,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,21.0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,0,4,0,0,1,0,0,0,0,0,0,0,0,0,7,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,subtlemofo,2019/10/17,"Help on starting a new chapter I’m new to this field of life and I just started getting to know about the works of J. Krishnamurti and Alan Watts. Which books would you all recommend (remind you the only prior knowledge I have on these subjects are the videos on YouTube.)",3.51576923076923,6.004409807692312,3.6698461538461538,87.27515384615386,75.92307692307693,5.6984615384615385,27.707692307692305,6.742157984588678,1.274649230769231,218,9,41,2,5,67,41,52,0.0,0.898,0.102,0.6369,0,0,0,0,0,0,5.0,0,2,0,1,2,0,0,0,4,0,3,1,0,0,1,7,8,2,0,1,1,0,0,0,0,1,1,0,0,0,3,2,0,0,2,2,0,0,0,0,0,0,0,0,4,0,8,7,1,8,0,0,0,0,3,3,0,0,5,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17541155302392575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22504106163134915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845152492241022,0.0,0.0,0.0,0.0,0.0,0.23714479469314345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6485242273464858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25534723347446064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752804145703048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24442447462409303,0.0,0.0,0.2385017765792997,0.0,0.0,0.0 meditation,b-radly14,2019/10/17,Dissociation after Meditation Just wondering if anyone else experiences this? I am fairly new to this and felt extremely strange for about an hour afterwards.,9.6888,12.87782688,10.052999999999999,45.25150000000002,60.2,14.6,40.5,13.023866798666859,7.3978,132,7,16,6,2,44,24,25,0.083,0.917,0.0,-0.2716,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,1,0,0,0,0,5,3,2,0,1,2,0,1,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,0,0,0,0,1,1,1,0,4,2,0,4,0,0,0,0,0,0,0,2,4,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606934116996339,0.3820113349576939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114540222545376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647020881579961,0.0,0.0,0.0,0.0,0.3579780234757425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671652757686255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600843093903946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.404321343839162,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,o2junkie83,2019/10/17,Big mind As I was meditating today I had this realization that the only thing that prevents me from seeing consciousness is self-limiting thoughts. That consciousness is limitless. That experience has opened me up today. Big mind is in operation so to speak.,5.556590909090907,9.033563295454544,6.346545454545453,65.23481818181821,75.13636363636364,10.792727272727275,31.52727272727273,10.355215969177356,4.758405454545454,211,10,31,8,5,69,33,44,0.0,0.9690000000000001,0.031,0.0772,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,1,0,6,0,0,0,0,7,8,2,0,0,0,0,0,0,0,0,0,1,0,0,6,1,0,1,3,0,0,0,0,0,0,0,3,2,4,0,5,5,0,7,0,0,1,0,1,5,0,0,2,23,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823532283406277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.582904591933635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195298864972064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300151637446582,0.0,0.3011229193785438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19176497123249386,0.0,0.0,0.22915434853659505,0.0,0.0,0.5472092947952018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gmos905,2019/10/17,"I finished a 10-Day Vipassana Retreat in July and was told to come explain that experience Wanted to just share a video that I finally completed about everything that I learned: [https://www.youtube.com/watch?v=Kmdc6Xm7LK0](https://www.youtube.com/watch?v=Kmdc6Xm7LK0) And if you don't want to watch the video here's the written part: I recently completed a 10 day meditation retreat. One where you are supposed to find out about yourself. Where you achieve enlightenment, where you don't speak to anyone for 10 days and you really get to know yourself. And you get to find out what really matter to you. But the reality is, it's a lot of you trying to focus on your breath, and the feelings in your body, but primarily you realize just how little control over your mind you have. You’re focusing on your breath, and then you’re thinking about how your leg hurts. Then you’re thinking about how long this session has been, then you’re wondering if everything is okay at home. And then you realize that you’ve spent the last 10 minutes not worrying about your breath and just getting pulled in whatever direction your mind wanted to go. This was a common occurrence during the retreat, and to be honest, one of the reasons we need to go. So that we can see how our mind works, and so we can learn about ourselves. Now I had heard through numerous friends that the retreat was life changing. That you’ll discover what truly matters to you. You’ll organize everything in your life. You’ll know what you need to stop doing, or do more of. What you actually care about. But I also heard that you shouldn’t have expectations, or you’d be outcome dependent. And you should just let the meditation teach you what you’re meant to be taught. So these were my expectations going in. To have no expectations. To trust the process, and to let go. I’ll explain what I *actually* learned in this meditation retreat, but first I’d like to tell you a little bit about the retreat so you know what to expect. First and foremost, there’s a lot of meditation. Who would have thought? There’s about 7-8 hours of meditation per day. Starting at 4:30 in the morning. To start the retreat, you’re expected to take 5 precepts, to maintain your Sila, which is hindi for Morality. Abstain from killing Abstain from stealing Abstain from sexual activity Abstain from telling lies Abstain from all intoxicants It seems easy enough, right? You aren’t talking so you can’t really tell lies. This is why noble silence is in place, because we will lie without even meaning to. And how often do you kill throughout the day? That’ll be no problem. But you’d be surprised how hard it is to maintain this precept when you’re lying in bed trying to sleep and there’s a mosquito flying beside your ear. Where your entire being wants to just slap it and end the problem for good. But now you have to delicately cup it in your hands and carry it out to the hallway. So those are the precepts and the whole purpose of the retreat is to acquire wisdom. The wisdom to realize that everything rises, and passes away. And that change is constant. But there are three types of wisdom, or panna. And not all panna is equal. Here’s a story: Say you’re starving to death and you go into a restaurant. The waiter gives you the menu and you peruse it over. The food looks so delicious, so tasty in the pictures. The descriptions are great. You have cinta - maya - panna. Wisdom gained by intellectual understanding. The menu looks good. While you’re waiting for food, you look around at all the happy families already eating. They all are smiling and enjoying their meals. You have suta maya panna - wisdom gained by listening to others. And then finally your meal comes and you get to dig in. And oh my lord is it ever good. Everyone was right. You know have bhavana maya panna - wisdom gained from direct personal experience. And this level of wisdom is the deepest kind. The wisdom that everything rises and passes away and that nothing is good or bad. It’s easy to understand intellectually, but we needed to go deep, and we needed to gain this understanding on our own. So the meditation has you sharpening your awareness, so you are able to pick up subtle sensations throughout your body and watch them rise, and pass away. This is something you’ll do on the meditation retreat. You spend 10 long, long days doing this. And to tell you the truth, it was the longest 10 days of my life. I didn’t get any of the wisdom that I was told would happen. My entire life didn’t get put into order. When i came out, i didn’t have unlimited focus for working on projects. But here’s what I did get: During this long 10 days, I spent a lot of time just feeling like this will last forever, that I’m never going to get out of this, and that I can’t wait to talk again or see my family again, but it felt like that would never happen. But when i came out of the retreat, I realized that it was actually temporary. And that everything, is temporary, and that is very freeing. It made me more capable to take risks in my life, because I now have the wisdom that everything really does rise and pass away. And this helped me to break down the barriers that i have in my life that are stopping me from going after what I want. I used to have fear, but now I can understand that everything is transient and even if i put myself in a nerve wracking situation, that too, like everything else, will pass. So may as well face your fears. The meditation retreat never taught me the things I was told it would, and I didn’t ever fully surrender and achieve enlightenment. But the benefits that i did get have resonated within me and helped in my life. I would recommend a retreat to anyone, even if it’s just to see what you’re made of. To prove to yourself that you’re capable of anything that you set your mind to. That’s the real benefit that i received from the meditation retreat. I can tell you that coming out of something as difficult as this, I definitely felt confidence that I could tackle bigger and scarier things, and felt the courage to attempt them.",5.149254231152142,6.927510169728785,5.452953208435159,79.36771653543309,69.34995625546806,8.509765589646122,29.323407849880834,9.035553425615538,2.480603451292726,4856,185,879,93,87,1542,397,1143,0.064,0.745,0.191,0.9994,1,0,2,0,0,0,155.0,8,60,4,13,63,46,2,3,56,1,96,22,10,13,11,201,180,97,3,28,32,0,7,4,1,16,7,6,2,1,78,66,5,11,35,2,4,26,18,11,1,5,36,21,116,36,139,117,15,133,2,1,8,0,97,55,0,17,53,630,194,13,0.044145847305261575,0.0,0.12923993656470867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04871604025739044,0.035303418140562336,0.0,0.0,0.0,0.03002068999318608,0.0,0.0,0.0,0.0,0.06173560575582949,0.0,0.03632827086226579,0.039299163564823,0.0,0.0,0.165905906942891,0.0,0.03685993852661959,0.05382179754069366,0.0,0.0,0.0,0.0,0.0,0.04819583158313652,0.09807216877452396,0.0,0.0,0.0,0.1009821774586144,0.045009633494206336,0.0,0.09340090583701416,0.1140832155390679,0.09257216197934773,0.047705977837412136,0.04951332155043931,0.03524686689296263,0.0,0.0,0.2277633553365365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03863232847044962,0.0,0.0,0.0,0.0,0.045172222816144365,0.03687819075214565,0.0,0.039100117530779736,0.04561446119516867,0.0,0.08747374738717023,0.07986489257012948,0.0,0.04218324892890199,0.35707896915572235,0.08636621917699748,0.08323355191920839,0.09935270298907573,0.0446429336636743,0.031537802135636235,0.12716080921914155,0.0967192357818904,0.08069700933510487,0.07510087033187789,0.10676266758711468,0.0,0.03410697211953605,0.0,0.20757944847910545,0.042348719348399635,0.20071281892024426,0.14810976893645778,0.0,0.048670952502582576,0.0,0.0,0.07807605395628636,0.04699407534514601,0.03954600805741527,0.0,0.0,0.0,0.0,0.0,0.059180061788387014,0.0,0.04428188427955393,0.0,0.043474767091925916,0.0,0.04725904258641365,0.0,0.0,0.0,0.0,0.0,0.09768167858368082,0.04597110662241862,0.09704561266130153,0.07196951524307857,0.0,0.0,0.0,0.0902842396845868,0.21827062249660328,0.08626972440188617,0.08849147306017284,0.0,0.15627074270542654,0.11121417996199973,0.0,0.0,0.11259366212548325,0.0,0.08354373624434255,0.0,0.0,0.0,0.048087769514035116,0.0,0.0,0.0,0.0,0.17829888484747566,0.0,0.0,0.0,0.0,0.1309343456274054,0.10214399684093263,0.0,0.0,0.0,0.0,0.04235913110948437,0.0,0.0,0.0,0.05982873727510691,0.0,0.0,0.0,0.0,0.047805650650183336,0.0,0.0,0.03854645108224514,0.04612301446936156,0.0,0.0,0.0,0.0,0.0,0.0,0.08448322768845735,0.0,0.08875753941326069,0.0,0.0,0.0,0.05024763898933033,0.1131238408111028,0.04538928351029498,0.04358869841924415,0.0,0.0,0.07540062477976342,0.0,0.035106549661711936,0.0,0.0,0.10553557416052572,0.040188721384639116,0.0,0.0,0.0,0.0,0.04962178200960915,0.04417772890822664,0.0,0.0,0.06797126005310324,0.0,0.0,0.0624933158801865,0.0,0.0,0.0738158101347775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06638436631014406,0.07096551969798813,0.19292708175891385,0.0,0.0,0.0,0.05865707869986155,0.05657375284404838,0.0,0.035046871621382286,0.025741798575197924,0.0,0.0,0.12654974678670594,0.0,0.059944265021498265,0.0,0.0,0.1838295357268065,0.0,0.03812783803300434,0.0,0.03642494735398315,0.13019182260053627,0.0,0.0,0.0,0.0396924184305572,0.0,0.03983476074569759,0.04928726197722918,0.0,0.04255502145403736,0.04787428826678848,0.0642774052254685,0.04483225082891594,0.0,0.1567997165971068,0.0,0.0,0.0 meditation,pabblett,2019/10/17,"Interested in your experiences with biofeedback for meditation Hello people, i would be grateful if you could share some of your xp with biofeedback devices for meditation. Does it ""work""? It's a legit way? Etc. Anything you have to say about it.",4.448372093023256,7.696736627906978,5.0523720930232585,74.15716279069768,78.06976744186046,7.1609302325581385,29.53023255813953,8.238735603445708,2.720129302325582,197,9,31,4,5,63,35,43,0.0,0.768,0.23199999999999998,0.8708,0,0,0,0,0,0,8.0,0,4,0,1,1,2,0,0,1,0,4,0,0,0,0,6,4,1,0,3,1,0,0,0,0,1,0,1,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,1,5,2,8,1,2,2,0,0,0,0,7,1,0,2,0,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097331662463189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300513165749364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293774554254651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197692846787012,0.0,0.0,0.0,0.0,0.0,0.3681772058989013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609382889619383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993168274904093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987572615341041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27401310007382396,0.0,0.0,0.26737343416249953,0.0,0.0,0.0 meditation,DOGVKAN,2019/10/17,Im afraid to meditate because of how i feel during meditation I feel like i need to meditatie but there stuff holding me back to actually do it. I suffer from depression and a burnout. When i meditate i feel very restless and anxious. I also feel a intense kind of sadness which i can not bear tbh. What can i do?,0.9736904761904732,3.49483023809524,3.589186507936507,83.35616071428574,87.88888888888891,6.9595238095238106,28.50992063492064,8.07648339933343,2.469477777777778,247,13,48,6,8,86,43,63,0.294,0.6579999999999999,0.048,-0.9609,0,0,0,0,0,0,5.0,0,0,0,1,5,7,0,2,2,0,4,0,0,1,0,11,9,6,0,1,2,0,4,1,0,0,0,0,0,0,4,2,0,1,4,0,0,0,1,5,0,0,0,4,10,2,6,9,0,2,0,3,0,0,0,0,0,0,3,35,14,1,0.0,0.0,0.2589227466738125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21218343729266226,0.0,0.0,0.0,0.0,0.0,0.0,0.2997461508337861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040215576929726,0.0,0.16174204375882886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285274055138316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5366330862281671,0.18955102973744425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866007586378947,0.0,0.0,0.0,0.0,0.27629923483485314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962630548266288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19673802834241508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037381280418363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21892414218928927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,d6kcRhyypjwd,2019/10/17,"I'm not sure I understand meditation So I've been trying to meditate for a while now, but I don't really know if I'm doing it ? I'm kinda just sitting there, unable to feel my hands, and thinking about stuff ? I don't really understand if I'm supposed to watch the breath or watch my thoughts (how do you even do that by the way). It all seems incredibly confusing, especially since I there's no frame of reference.. Speaking of which, I've been struggling recently because I have no frame of reference for my existence so I'm feeling increasingly alienated from others and from the world. It's all just too confusing can someone please help?",4.293709677419354,6.18605579032258,5.708903225806456,76.2183548387097,71.74193548387099,10.121290322580649,30.94838709677419,10.355215969177356,3.5955380645161297,514,23,95,16,10,173,77,124,0.142,0.7879999999999999,0.07,-0.8411,0,0,0,0,0,0,14.0,0,1,0,0,11,4,0,3,4,0,9,2,2,1,3,26,22,10,0,2,7,0,3,0,0,0,0,1,0,0,7,2,0,0,10,0,0,1,5,3,0,0,3,6,9,1,12,19,3,7,0,0,2,0,3,1,0,7,3,63,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213968915970826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154008125968498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357978738757062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629049885770954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12814541550346245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559531998384363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987523327753061,0.0,0.2302295474060741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122713334135552,0.0,0.0,0.0,0.1928825622951888,0.0,0.0,0.0,0.19756615995258264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437623482041837,0.2669265337724633,0.0,0.0,0.2197621631193443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14940741504910274,0.0,0.18511278574510706,0.0,0.0,0.0,0.0,0.0,0.15830870737122393,0.0,0.0,0.4854812410682817,0.0,0.0,0.0,0.0,0.0,0.185081343602296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IDGAFOS,2019/10/17,"Does anyone find that with more awareness comes more anxiety? For me it seems like the times I'm doing best is when I'm lost in something I am passionate about. It's almost a meditative state of thought. It distracts my mind from falling down negative thought loops and I develop a baseline of comfort. Paradoxically when I think about meditating or addressing anxiety, I open myself up to negative types of thoughts. The looming and heavy burden of existential dread, and panic.",7.2639215686274525,9.088822000000004,7.287941176470586,68.044068627451,64.29411764705883,10.84313725490196,38.87254901960785,10.864195022040775,4.8554313725490195,390,21,61,11,6,125,64,85,0.275,0.583,0.14300000000000002,-0.8905,0,0,1,0,0,0,8.0,0,0,0,2,4,9,0,3,4,0,3,1,0,0,0,15,12,6,0,0,1,0,0,1,0,0,0,0,1,0,4,6,0,0,6,0,0,2,2,5,0,0,4,0,7,4,13,8,3,10,0,1,0,1,0,4,0,3,4,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300428895133247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514879021143276,0.0,0.0,0.16063359020004422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410890117437838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978933255695319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010395636041759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20997040798745806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223519544825064,0.0,0.0,0.0,0.0,0.0,0.2507790449155625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23196330262791526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695403897784002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20913890849623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685851461366486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14720265427332166,0.0,0.5471433943085028,0.1339582716558984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iAmIuna,2019/10/17,"New to meditation and wondering if anyone has any tips? I have meditated for the past 2 days, also sun gazing for around 10-20 minutes. Honestly i didn’t feel a thing so wondering if anyone has any tips and tricks? I was doing the breathing method. thank tou",2.881,5.347857099999999,4.594000000000001,79.93700000000003,78.0,8.0,24.0,8.841846274778883,2.0626000000000007,205,7,38,5,5,69,39,50,0.032,0.845,0.124,0.6553,0,0,1,0,0,0,6.0,0,0,0,0,3,3,1,0,3,0,6,1,1,0,0,8,10,6,0,2,2,0,1,0,0,0,0,0,0,0,1,3,0,0,3,0,0,0,1,1,0,0,2,1,3,2,4,8,0,4,0,0,0,0,0,1,0,4,3,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156922236334068,0.0,0.0,0.0,0.3668329992216627,0.0,0.0,0.0,0.0,0.37718415904693203,0.0,0.0,0.2401049083258716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17394485846647534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13637678925448096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604939199228754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574749613168103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24831875712463386,0.0,0.0,0.1791876878074355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5849921755460837,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VolkswagenBeatle,2019/10/17,"Why does my body move involintarily while I meditate? This has been a problem for some time, but I noticed that whenever I meditate my head begins to move involuntarily up and down. I also noticed that my arms will also move on their own if I am meditating while laying down. It's very distracting and I am curious if this is common. Does this happen to any of you and when does it stop?",3.929254385964912,5.614861486842109,5.963157894736844,74.87043859649127,72.28947368421053,9.27719298245614,27.14035087719298,9.725611199111238,2.6183929824561405,307,11,59,8,6,107,51,76,0.11,0.851,0.039,-0.6485,0,0,0,0,0,0,6.0,0,1,1,0,3,2,0,1,1,0,6,3,3,0,0,9,8,11,0,3,3,0,0,0,0,1,0,0,0,0,7,3,0,1,0,0,0,3,0,2,0,0,1,0,11,0,8,6,2,14,0,0,0,0,2,4,0,3,7,46,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283700155867776,0.0,0.0,0.0,0.12062393500276243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19702829805915845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656771859157047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685583608892506,0.0,0.0,0.0,0.1820422276837428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.565578037261291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038947777048885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697279337654978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829694930220824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343123488812712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463564122977576,0.0,0.0,0.0,0.0,0.0,0.0,0.1600571336678216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Acid025,2019/10/17,"Meditation to enhance music I noticed that music sound more detailed and generally better while you meditate while listening to it, especially if you are high. Has anyone else noticed this?",7.438602150537638,10.924838451612906,8.233548387096775,54.43698924731183,67.70967741935485,10.58494623655914,39.36559139784946,10.504223727775694,5.8404752688172055,156,9,18,5,3,52,26,31,0.0,0.909,0.091,0.4404,0,0,0,0,0,0,3.0,0,2,0,1,0,1,0,0,0,0,2,0,0,0,0,3,3,4,0,1,1,0,0,0,0,0,0,2,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,2,3,1,2,3,1,3,0,0,0,0,3,1,0,1,2,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22903947474791125,0.33562672311515673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897026126970581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736366262584906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460880052402769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7458646709245307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KhaleesiDog,2019/10/17,Is it possible to meditate too much? I work from home and have found that I am meditating more than ever before. Is there such thing as too much?,1.918505747126435,4.252339931034484,3.642068965517243,86.16816091954023,80.72413793103449,8.004597701149425,20.011494252873558,8.841846274778883,1.3785080459770116,114,3,24,3,3,38,25,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,5,0,0,0,0,0,4,0,0,0,1,3,5,2,0,0,0,0,0,0,0,0,0,0,1,0,3,1,0,0,1,0,0,0,0,0,0,0,1,0,2,0,4,4,3,1,0,0,0,0,0,0,0,0,1,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29798360835377524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167644705583933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38396231046889423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35126642452624296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148559319366395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947835754915021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23264888840297526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549405324402583,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Urban_Bairagi,2019/10/17,"Weird ( and repetitive) experience during meditation Been a mediator for few years now. In recent past I'm having very strange experience during meditation. I close my eyes and start slow but deep breathing. About 15-20 mins into meditation, (by then I'm into deep meditative state), I suddenly start to see extremely bright flash of light, right in center of eye brows. It's just a very tiny dot that randomly appears but it's so bright that I feel, as if, a nuclear missile is piercing through my forehead. It would be there for a fraction of second, but the effect it creates is so profound, that my entire body starts to shake as if I'm being electrocuted. But, it feels so blissful that words are not enough to describe the experience and I keep shivering for almost 2-3 mins in pure bliss / ecstasy. I end up crying (with joy of course) some times and after effect this experience is just amazing. Thing is, this not an isolated experience that I had. Recent past such occurrences have become quite often and very much repetitive. Initially I thought that it may have been a random experience, but as I had such experience very often, I conclude that it's definitely not random. I wanted to share with you all and know if any one else in this forum have similar experience ?",6.8266950354609905,7.8066809744680885,7.5421276595744695,68.89333333333335,64.78723404255321,10.862411347517734,33.539007092198574,10.793553405168565,3.8784241134751767,1019,42,173,27,15,339,136,235,0.047,0.7559999999999999,0.19699999999999998,0.9927,0,0,0,0,0,0,32.0,0,1,0,4,12,7,0,1,8,0,17,5,5,3,2,46,31,21,0,5,13,0,2,0,0,2,0,0,0,0,18,11,0,1,7,0,0,2,3,2,0,2,5,8,14,5,27,22,5,34,0,0,5,0,2,12,0,12,19,120,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006078006679958,0.0,0.0,0.0,0.0,0.0,0.0,0.06795264844284346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035967212097564,0.0,0.0,0.0,0.0,0.0,0.1109945109235506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097632787657374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347478795315713,0.0,0.08850417965896176,0.10324957375092164,0.0,0.0,0.0,0.0,0.0,0.0,0.7819691459995279,0.0,0.0,0.10105049475523016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881822127207616,0.0,0.0,0.054916346039935816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07345661235714739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06771198716214304,0.0,0.0,0.0,0.0,0.0,0.19078006140471265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10628288452998066,0.0,0.0,0.0,0.0,0.197328409202874,0.0,0.0,0.08533568264408573,0.0,0.0,0.0,0.0,0.07962754765431845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121829807208501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06638594663348163,0.0,0.0,0.0793295472838833,0.058267261320907066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32979543676792217,0.05893854640459826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709840847780586,0.0,0.0,0.06434863393149529 meditation,ProfessorAssfuck,2019/10/17,"Just sat for 12 minutes I've been doing a mindfulness breathing meditation 5 days per week for about a month now. Usually for 10 minutes. However I often check my timer during the meditation when I get antsy and want to know how long I have left. It's not mindful. I also often scratch my face or my hair or reposition myself from sitting to laying to sitting again because experiencing all the sensations is so uncomfortable. Yesterday I couldn't make it through my 15 minute sit and was very frustrated. Today I set a timer for 12 minutes and made it the entire time barely moving an inch. It was pretty amazing to feel the sensations arise and then disappear again. However amazing as it was it was also extraordinarily difficult and painful. I am very proud and it was very powerful to sit through it all, but the idea of doing 12 minutes again seems very difficult even though I just accomplished it not 5 minutes ago. Is it wise to reduce the time while adhering to this much more strict practice of not moving an inch, say starting at 5 mins and building up a minute each day? Or should I just do 13 minutes tomorrow? Any thoughts?",6.895301941049602,7.487370406542059,7.206635514018696,72.7143889288282,64.56074766355141,10.509849029475198,36.087706685837524,10.389873798559362,3.8615748382458666,913,42,161,21,13,297,126,214,0.06,0.843,0.09699999999999999,0.8361,3,0,0,0,0,0,15.0,0,0,0,3,17,8,1,0,12,0,15,4,3,3,2,35,25,20,0,3,10,0,3,0,0,1,1,1,0,0,11,8,0,0,5,0,1,3,4,4,0,0,9,5,14,4,20,14,5,34,0,0,0,0,1,5,0,6,21,109,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13590628380246306,0.0,0.0,0.0,0.0,0.24521512413360425,0.0,0.0,0.0,0.10426082814340076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934606297362392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977535830580248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126444290546543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07752168980096791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08010181277902446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307624891884324,0.0,0.0,0.0,0.0,0.0,0.0,0.08425902224472133,0.0,0.0,0.0,0.1665793861622358,0.0,0.0,0.0,0.0,0.0,0.135680734293167,0.0,0.0,0.0,0.0,0.0,0.14507226730974573,0.10234029850874612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096129601861585,0.0,0.12237617920550682,0.32590344828457096,0.1127056474245712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631401143626977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597852343334473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192384458246265,0.0,0.0,0.0,0.13957405291277186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10851857283383984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15063318949645016,0.12171658479235935,0.1788007695998937,0.0,0.1453266039995546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688570323334399,0.5060103784513995,0.09043034816928963,0.0,0.12298166205815003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,noobhecker,2019/10/17,"Mr. Eckhart actually mentioned a way to stop music in the head With precise words, shift the attention away. I purposely slow it down and realize there is a gap between the notes, which I can apply the concept of 'gap between words' from The power of now. Then, I Google up and realize the gaps between notes was already mentioned in the book, Stillness Speaks, which I haven't read it. [https://twitter.com/eckharttolle/status/1080624512649981952?lang=en](https://twitter.com/eckharttolle/status/1080624512649981952?lang=en) >Pay attention to the gap -- the gap between two thoughts, the brief, silent space between words in a conversation, *between the notes of a piano or flute*, or the gap between the in-breath and out-breath. \~Eckhart Tolle #StillnessSpeaks (pg.7) #gap #between #thoughts",10.747692307692313,14.53722808547009,6.118299145299151,72.03642307692311,58.74358974358975,7.756923076923077,34.776923076923076,8.548686976883017,3.13124,654,27,87,9,10,170,67,117,0.024,0.976,0.0,-0.3736,1,0,0,0,0,0,53.0,0,0,0,1,3,0,0,0,17,0,4,1,1,0,1,17,6,6,0,0,2,0,0,0,0,0,0,1,0,1,4,4,0,1,6,2,0,1,1,0,0,1,3,1,4,0,21,3,0,14,0,0,0,0,5,7,0,2,5,60,8,2,0.0,0.0,0.3004603297997117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397689114837092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892767408479597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159882818026571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079775255371205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458847098302165,0.2574133419636534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4888672132953124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007678994999563,0.0,0.0,0.0,0.0,0.0,0.0,0.2443920886275091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FakerJunior,2019/10/17,"How do I learn meditation? You guys, I'm in some serious trouble. I've never considered myself to be an angry or ragey individual, but competitive conditions turn me into the biggest bastard I've had the displeasure of witnessing. It's one of the greatest faults of mine that I'm embarrassed about. Throughout my life, I've always admired individuals who could keep a cool head in stressful conditions and make the best of any given situation. I've idolized these people. But I just can't seem to follow their example. Whenever things start to get rough, my body pumps me full of adrenaline and other chemicals and I just start spiraling down his metaphorical stairway of self-loathing and constantly decreasing performance. I can't handle it anymore and this part of make makes me genuinely disgusted with myself. Which brought me to the topic of meditation. Some really successful athletes and competitors engage in meditation and it really seems to help their performance. I'm trying to get into it as well but the online guides are not quite clear on this stuff. I just sit for at least ten minutes a day and breathe? Do I actively try to think about something? Think about nothing? How do I do this? And if I master it, will it make me zen as fuck? I want to be an immovable mountain of mental, Buddha's long lost son. Is that something I can attain via meditation? Or am I just condemned to a life of being a little stressed out bitch because of unfortunate DNA combinations? I'm sorry if I'm posting something that's constantly being harped on on this subreddit. I am in desperation mode and I've looked up ''meditation'' in the reddit search bar.",5.571557017543862,7.665072690789477,6.4677631578947405,71.25267543859651,68.80263157894737,10.198245614035088,32.732456140350884,10.411451182825502,3.96135350877193,1334,61,220,39,24,441,176,304,0.171,0.71,0.11900000000000001,-0.9523,0,0,3,0,0,0,29.0,0,1,2,8,10,17,4,3,13,1,18,7,3,6,2,44,44,21,0,4,12,1,1,0,0,1,2,0,0,1,19,14,1,1,5,1,0,2,4,11,1,2,4,3,26,6,41,34,7,28,1,1,1,1,8,17,3,8,7,152,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399703244086636,0.0,0.0,0.08499367736592928,0.0,0.0,0.0,0.1239509397143679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761893297000565,0.0,0.0,0.0,0.1311634160546607,0.0,0.0,0.1388294918153247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701274680668228,0.0,0.09978987270246888,0.0,0.0,0.08060459779425852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11554606310528773,0.13059838010115407,0.0,0.0,0.0,0.0,0.0,0.0,0.12375420524509925,0.0,0.0,0.0,0.0,0.1282700515977425,0.0,0.0,0.0,0.08377440823777851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109187671123938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765603547910037,0.0,0.125267202596264,0.0,0.1106072602782768,0.10495541721783737,0.0,0.13643523596590654,0.0,0.0,0.0,0.33371222799119205,0.0,0.0,0.0,0.0,0.0,0.12595487776734646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09639567372074864,0.0,0.0,0.0,0.0,0.11992590189758387,0.0,0.0,0.0,0.08469266353181025,0.0,0.0,0.0,0.0,0.1353459247123316,0.0,0.0866484454142987,0.0,0.0,0.0,0.0,0.0,0.11970050557187893,0.0,0.0,0.0,0.0,0.0,0.0,0.1329362932021652,0.0,0.0,0.16013641309503426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22756220592468301,0.1303859864690262,0.0,0.0,0.0,0.14048770136210947,0.0,0.0,0.0,0.2886572901099405,0.0,0.13990980230110386,0.176929202115383,0.0,0.0,0.0,0.28633841405208743,0.0,0.14307723484911286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08303408121824532,0.1601699127401221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971240575521046,0.13594713617549878,0.0,0.0,0.0,0.0,0.0,0.0,0.07371903689291524,0.0,0.0,0.0,0.11237598491993236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,attachmentboy,2019/10/17,"All time low in life, can meditating for hours everyday help me ? 19 year old male, gonna try to keep it short. Basically for the past 3 years i have been pushing a career that is not going anywhere, no friends , no job, no university no money. I became neurotic as fuck having tried super hard on my career path and seeing no results after so long. The only one good thing is I guess that I am conscious of it, but I can't even exist normally without thoughts on suicide and depression. My question is, if I meditated for x hours everyday could I atleast live normally? I have read about the dark night of soul, a lot of negative effects of insane meditation hours everyday, is this all a myth or is it true? If anyone here meditates for 3+ hours everyday I would be happy to hear some ideas. And finally, can this help me to get my life back on track?",5.6978571428571465,5.817455928571429,6.906047619047621,75.47228571428575,67.0952380952381,10.529523809523807,32.871428571428574,10.355215969177356,3.3309242857142856,668,27,130,16,10,227,114,168,0.11,0.708,0.182,0.8838,1,0,0,0,0,1,20.0,0,0,0,2,6,8,1,0,6,0,16,3,0,2,3,26,25,9,1,6,6,0,1,0,1,2,2,1,0,1,8,3,0,1,5,1,1,2,9,3,0,1,2,3,14,5,19,19,4,26,1,2,1,1,6,6,1,7,18,86,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09504960369048186,0.0,0.0,0.0,0.0,0.0,0.0,0.10452638417706148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853382544775356,0.0,0.0,0.0,0.0,0.11708146753625465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08978443823116622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891123068711246,0.0,0.0,0.0,0.0,0.10502380735895177,0.12567063074261392,0.07102094333720572,0.0,0.07725555479856623,0.11401665754911487,0.0,0.0,0.1497488166743764,0.0,0.0,0.14470638726777182,0.12177194497011927,0.0,0.0,0.0,0.15320973834396814,0.0,0.18223005510343634,0.0,0.0,0.0,0.5354782650345489,0.0,0.0,0.15345518460850718,0.0,0.0,0.13489549312344715,0.12082615228491728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19203121728610176,0.0,0.0,0.12003396813413625,0.120299071991899,0.0,0.0,0.0,0.11556791613810476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12756671646579676,0.2663768131872133,0.0,0.0,0.14264195282927836,0.0,0.09211374372501227,0.1033854446145194,0.0,0.0,0.0,0.0,0.12976628231271967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522794173115521,0.0,0.1359727745117964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832338298560358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486919078995807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09030983037753357,0.0,0.0,0.10791799051519076,0.07926536794762834,0.0,0.0,0.0,0.0,0.18458322596996987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103744183685326,0.0,0.0,0.0,0.0,0.0965650258962758,0.0,0.0,0.17507663926112987 meditation,Jamdra,2019/10/17,"Feelings of warmth during black & white breathing I am relatively new to mediation, and have recently transitioned from following Headspace to participating in a weekly class with a teacher, which has been mindblowing in its difference. A few weeks ago our teacher introduced us to black & white breathing; during that time I began to feel a spreading warmth coming from my core (not sure how else to explain it?), which ended slowly a few minutes after we were done the meditation. Every time since, but only when doing black & white breathing, I find I experience this warm, cozy feeling that starts off gradually and then increases and spreads. I've never experienced this before, but after reading the FAQs am wondering if this is just a distraction of my mind? Or is this a positive development of my meditation practice? Not sure what I'm hoping to get with this question, but any advice would be helpful as I am so new to this. Thank you muchly!",12.101798319327733,9.682337247058824,11.164957983193279,58.270882352941186,55.941176470588225,14.184873949579833,44.87394957983194,12.540900571622839,5.7102773109243685,772,35,120,19,7,249,112,170,0.019,0.8079999999999999,0.17300000000000001,0.9789,0,0,0,0,0,0,25.0,3,1,0,0,4,6,0,1,9,0,13,3,3,1,3,29,26,13,0,3,8,0,4,0,0,1,0,0,0,0,13,7,0,0,7,1,0,3,3,1,0,0,4,11,12,5,20,20,4,22,0,0,6,0,7,3,0,5,16,86,25,2,0.0,0.0,0.0,0.0,0.0,0.1429794167811249,0.12970131723162764,0.0,0.0,0.0,0.0,0.0,0.0,0.4756036834514093,0.0,0.09950067331334356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450511023033756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12603926117248934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15287027033636494,0.0,0.0,0.0,0.1497332354765082,0.0,0.0,0.0,0.0,0.12222919630592342,0.0,0.12959355770391998,0.0,0.0,0.0,0.0,0.12327850190497515,0.0,0.0,0.1431262399629981,0.0,0.0,0.22194702849401912,0.0,0.0,0.0,0.13373121612192412,0.0,0.0,0.0,0.0,0.0,0.07644466715888829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09807329538405528,0.0,0.0,0.14532593549162773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477386020888332,0.0,0.0,0.0,0.10755993410619147,0.0,0.11284879931024973,0.2826280130888255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128077903874213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390868417869506,0.0,0.1463567365033792,0.0,0.0,0.0,0.14447052491303422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121035051040637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356402549497323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758043476137927,0.0,0.0,0.0,0.0,0.13470916511141734,0.0,0.0,0.0,0.0,0.0,0.0,0.17063740314496542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760015050770647,0.0,0.0,0.0,0.0,0.0,0.2347335696039076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867469795077171,0.0,0.0,0.0,0.10393949892753797,0.0,0.0,0.0 meditation,BayliBoopp,2019/04/17,"Suffer badly from cherophobia but I want to let myself feel free Any tips? I try very hard to allow mindlessness to settle in without fear but it's been a rocky journey so far.",1.9195714285714305,4.5051923142857175,3.3310714285714305,86.76517857142859,83.0,5.785714285714287,20.17857142857143,7.1686216300943375,0.7468571428571429,141,4,26,2,4,46,31,35,0.149,0.5660000000000001,0.285,0.7749,0,0,0,0,0,0,2.0,0,0,0,0,1,4,0,1,1,0,2,0,0,1,0,6,4,3,0,1,3,0,2,0,0,0,0,0,0,0,1,0,0,0,1,0,1,1,1,3,0,0,1,2,3,2,6,2,0,3,0,1,0,0,0,2,0,0,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579796512951789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167520163599628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268885171888587,0.19181718444783494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33983447319445115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879240729737827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575623776619046,0.0,0.0,0.0,0.0,0.0,0.0,0.31301396533386383,0.22375795495435635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656921142739627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,7inchheelz,2019/04/17,"After I meditated I saw my face morphing into different faces in a mirror After I got done meditating today I sat up and stared in a mirror for a few minutes. I saw my face start turning into other faces over and over. It was like my face but on different people. It was morphing into different genders, and ages and people, like my face at a different age and on a different gender and a different person. I’m not on drugs or anything but it was really cool.",3.8582417582417565,5.378041637362641,6.596483516483519,70.92351648351651,72.18681318681318,10.035164835164835,28.384615384615394,10.290406445055957,3.3691494505494517,363,14,63,11,7,132,47,91,0.0,0.9009999999999999,0.099,0.8121,6,0,1,0,0,0,7.0,0,0,0,0,0,3,0,0,6,1,4,7,6,0,0,13,11,9,0,0,4,0,0,2,0,0,1,0,0,1,4,9,0,0,0,0,0,0,1,0,0,0,8,4,9,3,15,3,1,18,0,0,3,0,1,12,0,1,8,49,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680074385476345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8897537269423643,0.0,0.0,0.0,0.14524919726512922,0.0,0.0,0.1646000071921123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351870866645995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13868493797143638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19680027567151648,0.12393252011463005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092745429957247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004626095256606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13453816697029775,0.0,0.0,0.0,0.15438496183150413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YusufSEYMEN,2019/04/17,"Just My Thoughts About Meditation I Wanted To Share Please take this with a grain of salt that is what I was thinking this evening, I wrote it to text file I'm pasting it there I wanted to post this to see what do you think about that and my main language is not english if I didn't write it properly &#x200B; &#x200B; ""When meditating what you do is focusing on now and being sure that you actually focusing and not distracted I think focusing and awareness is not the same thing focusing is focusing, thinking, having attention on something awareness is being aware of what I'm focusing if its distraction then it puts focus on ""now"" Focus just focuses, thinks, awareness controls where the focus is and knows, realizes while meditating I'm training my awareness so it does it's job more frequently so that way it gets better at it, it gets stronger when awareness gets stronger, also focus gets stronger over time because awareness uses focus more frequently &#x200B; and there is ""getting distracted"" which subconscious parts of the brain do and ego, sexual impulses, cravings these ""things"" tries to control the focus and these ""things are good at it as far as I'm concerned &#x200B; and the awareness gets stronger by meditation and by using it throughout the day so when these ""things"" gets the control of ""focus"" awareness gets the control of focus immediately which is the goal of meditation I guess &#x200B; but the awareness is automatic in a sense too I think even awareness is not me it doesn't know if I'm distracted or I'm actually thinking consciously and there is ""awareness of awareness"" when I'm aware all of a sudden when I'm distracted, thinking I become aware of that I'm aware now, that is ""awareness of awareness"" If I'm distracted and I become aware then I become aware of that then I feel good and awareness gets stronger but if I'm thinking consciously and all of a sudden I'm just being aware then I become aware of that and I just keep thinking what I'm thinking so awareness learns that and when I'm thinking that again my awareness doesn't interrupt that so my ""awareness of awareness"" teaches when to just be aware to ""awareness"" over time""",6.7504645792925135,8.116503124688279,6.3573344416735935,75.93643022074444,65.13466334164589,9.232511314306825,36.5476124503556,9.444778638647367,3.6007982081832464,1767,87,296,33,27,549,137,401,0.005,0.9009999999999999,0.095,0.9792,1,0,1,0,0,0,53.0,0,3,0,6,31,11,0,6,14,0,26,1,1,6,3,71,74,44,0,7,17,0,1,0,0,0,0,0,0,0,41,17,0,5,21,0,0,1,7,6,0,0,4,3,23,5,36,66,7,37,0,0,1,0,6,10,0,7,24,209,64,4,0.0,0.0,0.12023170469556743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049264069498691936,0.0,0.3337352934511065,0.3742732506331434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0375527486323315,0.2721436481712323,0.0,0.0,0.0,0.0544830383314105,0.0,0.0,0.0,0.06876956235123169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763729794389897,0.0,0.0,0.0,0.03972897794867629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05390938937093556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08137668621651745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031148436928630386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896662395595414,0.0,0.0,0.10333970950446662,0.0,0.0,0.06786288752194622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061131686248712624,0.05475576878881558,0.0,0.0,0.06771103279085121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0667102796302575,0.05880724012583177,0.0,0.0,0.0,0.06762183195978391,0.0,0.0,0.058998852130607876,0.0,0.0,0.0,0.0,0.06192824690201674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049089787277140966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04742516526073135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0580603019417431,0.0,0.046317951742072684,0.0,0.0,0.0,0.0,0.0,0.1637057573379886,0.4736742398394783,0.0,0.04890607227870001,0.07184266118259107,0.0,0.0,0.0,0.0,0.041824539854883,0.0,0.0,0.0,0.0,0.10641079881920328,0.0,0.0,0.07267034564434985,0.048897765387834934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742732506331434,0.0 meditation,trevordabomb,2019/04/17,"What if there's nothing wrong with you? I think in meditation we feel we need to change some aspect of who we are. We meditate to be less anxious, deal with depression, have less stress, or to achieve some state of consciousness that is different from ordinary consciousness. But what if you let go of all of that? What if there was nothing to fix, nothing to achieve, nothing to get, nothing to be different? What if everything is perfect exactly as it is? Even a mind that feels out of control. What if that wasn't a problem? What if you're already enlightened, even with all your perceived flaws? And what if you could rest in awareness, in the perfection of imperfection, the mundane and ordinary? This question has been one I have been contemplating a lot this week, and it's been very fruitful for me. I hope that it might be for others.",5.066497890295358,6.811177696202535,5.079177215189876,82.09868143459916,69.50632911392404,9.064135021097048,33.41983122362869,9.516144504307137,3.182605907172995,668,32,126,15,12,208,88,158,0.048,0.836,0.11599999999999999,0.9073,2,0,0,0,0,0,22.0,4,4,0,5,4,7,0,1,5,0,18,1,0,1,5,43,25,13,0,11,9,0,2,0,0,1,0,0,0,0,19,11,1,1,8,0,0,1,1,4,0,1,5,3,12,3,24,14,8,7,0,1,0,0,11,4,0,14,1,103,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423757436245933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578981700613977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14785611765081924,0.0,0.0,0.0,0.15676180933875686,0.11159345514791312,0.0,0.0,0.0,0.14409477433165588,0.12038206008364108,0.0,0.0,0.292055833620826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18463102428013806,0.0,0.0,0.0,0.12561455635428442,0.0,0.0,0.0,0.14134190226318166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07302306375147664,0.0,0.07943343242325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882126048231774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292235225334268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882584081866353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827186717105578,0.14112593801296364,0.0,0.0,0.0,0.0,0.10363627546290168,0.0,0.0,0.0,0.0,0.0,0.6705563095757889,0.0,0.0,0.0,0.09471048206839264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373919600333528,0.0,0.0,0.1565722598977899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010388679880358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08955775515769228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153233205423824,0.0,0.0,0.11211353947143736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528144766403318,0.0,0.0 meditation,DizzzyDazzle,2019/04/17,"Struggling with concentration I've been meditating every day for a little over two weeks now, practicing samatha meditation. I'm finding concentration to be almost impossible. I sit for 20-30 minutes, and, more often than not, I spend the entire session unable to achieve a relaxed state of mind. I realize I've spent most of my life letting my mind wander, daydreaming, and focusing on several different things at once. This makes me very good at multitasking but I feel like it's a major roadblock for meditation. Is this normal? Am I making progress without knowing it? Any recommendations for how I can enhance concentration? Any tips for practicing concentration *outside* of meditation? I've also wondered if I should be trying to hold onto my breath with my mind as it rises and falls, or if I should just be passively aware of my breath, not trying to hold onto it but merely observing it? I feel like the latter is correct but it leads to my mind wandering and makes concentration that much harder. Any advice is appreciated.",6.490015527950313,8.59905368478261,7.3639751552795,65.6754347826087,66.5,10.257142857142858,34.33850931677018,10.451354775682146,4.215529192546585,834,39,128,23,14,278,112,184,0.022000000000000002,0.8690000000000001,0.109,0.9506,1,0,0,0,0,0,23.0,0,0,0,3,5,5,0,1,5,0,12,3,2,5,1,40,21,13,0,5,10,0,2,2,0,2,1,0,0,0,10,6,0,2,6,1,2,3,3,1,0,1,2,2,16,4,25,13,4,15,0,0,0,0,0,7,0,7,5,89,26,3,0.0,0.0,0.0,0.0,0.0,0.13905955529103245,0.0,0.0,0.1424986765560075,0.0,0.0,0.1138018759914267,0.0,0.0,0.0,0.29031841841877865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177545151647357,0.0,0.0,0.0,0.0,0.14867924550802308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989875212663224,0.0,0.0,0.0,0.0,0.0,0.1439081502096733,0.2033265466472283,0.0,0.0,0.1300648992778568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935933151370726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782075317297983,0.0,0.0,0.0,0.0,0.1455172953459788,0.1005147766025286,0.13904682599158688,0.14262777053763293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28497062734529466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747530593789377,0.0,0.0,0.0,0.10461111774456676,0.0,0.0,0.0,0.0,0.0,0.1394294440664573,0.0,0.0,0.0,0.15155100486844542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16076501880325447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876889279892913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454163290425607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19323255859284053,0.0,0.13901206328369606,0.0,0.0,0.0,0.0,0.11741716695159105,0.0,0.0,0.11414910808793127,0.0,0.0,0.0,0.0,0.0,0.0,0.13717768786701742,0.15432454146005514,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cali_2021,2019/04/17,"Meditation Survey Hello! I'm doing a quick survey on meditation for my biostats class, and I would appreciate it if you could fill it out. It only takes a minute and everything is confidential. [https://docs.google.com/forms/d/e/1FAIpQLSfBCZlu4mRYl1wPLBEAlrmzbLfyjf4xzvKeMFS0NWOFs82kMg/viewform?vc=0&c=0&w=1](https://docs.google.com/forms/d/e/1FAIpQLSfBCZlu4mRYl1wPLBEAlrmzbLfyjf4xzvKeMFS0NWOFs82kMg/viewform?vc=0&c=0&w=1)",34.24166666666667,45.094870944444466,19.668000000000006,-33.12299999999996,20.111111111111114,9.546666666666667,26.644444444444442,9.3871,3.804951111111112,398,7,25,6,5,99,29,36,0.0,0.902,0.098,0.5191,0,0,0,0,0,0,44.0,0,1,0,0,1,0,0,0,2,0,4,0,0,0,0,6,6,3,0,3,1,0,0,0,0,1,0,0,0,0,3,3,0,0,0,0,0,1,0,0,0,0,0,0,3,0,3,4,0,4,0,0,0,0,2,2,0,1,1,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9266030825036992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070084177950876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214845961185284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260352337753636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16074999296467066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518764416434335,0.0,0.0,0.0 meditation,bison91,2019/04/17,"Weird ""seizure"" feeling in head Hello friends, I'm relatively new to meditation and have found great solace in free guided meditations on YouTube ( though I'm looking to branch out and welcome suggestions about where to start). I've had numerous sensations meditating, including once feeling like I was leaving my body. But today I had one that a quick Google hasn't validated. Towards the end of a 30 minute meditation, a chime in the music I was listening to set off a movement in my head. I thought I was having a fit but, when I opened my eyes, I wasn't moving. I've never had a seizure but that's really the only way I can think about explaining the sensation in my head. It was not a nice constant humming connected vibration, but rather an inconsistent booty staccato. Has anyone experienced this before/ got any answers?",6.08534090909091,7.782359388157897,6.800406698564597,70.91875598086126,66.96052631578948,10.52727272727273,36.186602870813395,10.637119530657019,4.34586052631579,665,34,112,19,11,219,101,152,0.040999999999999995,0.853,0.106,0.7243,0,0,0,0,0,0,19.0,0,0,0,0,7,7,0,0,12,0,13,5,5,0,1,18,25,8,0,1,6,0,2,1,1,0,0,1,0,0,4,4,0,0,7,0,1,2,4,1,0,1,11,6,12,7,16,14,0,24,0,0,2,0,6,12,0,0,9,71,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239798070242712,0.0,0.0,0.0,0.0,0.12585176229576595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15315649203031845,0.0,0.0,0.0,0.0,0.1999260414040104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19450303627462645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941590390098492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820146350502395,0.12858343022997562,0.0,0.0,0.0,0.0,0.0,0.19734750132113035,0.13905824670428046,0.0,0.0,0.0,0.0,0.0,0.14395280894691595,0.19843735458885145,0.0,0.0,0.0,0.0,0.0,0.0,0.5541587016843212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19058125497193765,0.0,0.0,0.0,0.0879330227331754,0.0,0.0,0.0,0.15114455015207576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129871057193512,0.0,0.0,0.13881780595363766,0.17383348745325666,0.0,0.0,0.0,0.0,0.0,0.0,0.191681296732928,0.12196449568799435,0.13688894950933395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530489212376956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273964001638518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153290132645419,0.1768372508587114,0.14289033054763342,0.0,0.0,0.17060753485883984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286606005674693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,I_like_potatos88,2019/04/17,"Feeling that everything is alive and breathing Hi, after long meditations I have a perception that every life form around me is strongly alive, more than I can describe. Example: When I meditate outside of my home and end my meditation, all the plants that are around me are so much more active in my perception. As if I would feel their energy and ""see"" them breathing. Maybe this sounds weird but it's such a strong bond for me in the actual moment. As their is no barrier between me and them. Does anyone have experienced it and does some one have an explanation from the Buddhist path? *sorry for the grammar, it's not my native language.",5.406405228758171,7.210274495798321,5.828851540616245,76.82284780578901,68.74789915966387,9.322502334267039,30.028944911297852,9.725611199111238,2.9937387488328664,511,20,90,12,9,164,81,119,0.049,0.8320000000000001,0.12,0.7669,0,0,0,0,0,0,15.0,0,0,4,2,5,3,0,0,7,0,10,3,2,0,1,18,13,11,0,2,3,0,2,0,0,1,1,1,1,0,7,7,0,1,4,0,0,0,2,1,0,1,0,5,16,2,13,12,6,9,0,0,1,0,5,4,0,2,5,72,23,0,0.0,0.0,0.2320251136844285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625136925111528,0.0,0.0,0.4233239261580209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161408915933166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21058991801527285,0.0,0.0,0.0,0.0,0.20032793349594946,0.0,0.21368856153632385,0.0,0.0,0.0,0.24044305577326355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384984744010587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794100960554467,0.0,0.0,0.0,0.21041524279700347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388676947440196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478521391396185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111625326706278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18946855161977855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661593366186049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689019959441755,0.0,0.0,0.0 meditation,Mozozozozo,2019/04/17,"Meditation with teachers Hello all! At the end of 2018 I was really getting into and enjoying meditation. I had listened to several guided meditations on YouTube and other various places (like meditation teachers own websites). I felt like it was really helping me. Then I had someone tell me that I wasn’t really meditating and I probably wasn’t getting much out of it with someone talking in my ear. Since then, I have found it difficult to meditate again and keep coming back to what they said. I am very new to meditation and I don’t do well with just music (my mind wonders too much). I liked the guided since it kept me focused on the meditation and not about everything that goes on in my head. I figure when I am more seasoned I won’t need the guided ones but I did like them. Any thoughts on guided vs. unguided?",3.797142857142859,6.053977108280258,5.5440809827115585,75.28816878980894,74.09554140127389,9.071701546860783,30.322565969062786,9.606745405546679,3.280792902638762,654,30,116,18,14,223,92,157,0.012,0.89,0.098,0.867,0,0,0,0,0,0,16.0,0,0,2,0,7,7,0,0,4,0,13,2,2,0,1,26,25,10,0,1,4,0,1,4,0,1,0,3,0,0,8,12,0,2,5,0,0,1,5,1,1,1,12,4,22,6,19,12,6,19,0,0,0,0,8,10,0,1,12,89,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11289893003482357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12765872170239256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430110697235398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470439698242388,0.0,0.0,0.0,0.0,0.0,0.0,0.14920759118227767,0.0,0.0,0.0,0.0,0.0,0.15940472283683824,0.0,0.0,0.0,0.0,0.18203177549447708,0.0,0.0,0.17347663772943145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703838688911917,0.0,0.0,0.0,0.11127934862290206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14756572965140502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244349007828512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676323339857541,0.0,0.0,0.0,0.24408682013565136,0.1231013305282046,0.0,0.16034263494434786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124990868835336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17345500668883745,0.0,0.0,0.0,0.0,0.0,0.178997064112926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190689635690093,0.0,0.0,0.0,0.0,0.0,0.15792253038770132,0.0,0.0,0.0,0.0,0.0,0.0,0.18755474119180152,0.0,0.27466603600089745,0.0,0.0,0.0,0.2813355098375769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334401581890116,0.14510833102281184,0.0,0.0,0.0,0.0,0.0,0.0,0.13180091157198465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369834465421305,0.0,0.0,0.0,0.0,0.1492714382088334,0.0,0.0,0.0,0.0,0.0,0.1800410291277753,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,illobo88,2019/04/17,"Feeling that the fingers are touching each other while meditating even if they are not Has it ever happened to you? In the last months I became more serious and consistent with meditation, I try to meditate at least 20 min (in a single session) during the week and 40 min to 1 hour during the weekend (in a single or split session). I meditate sitting and I put my hands in the Buddha position (only thumb and forefinger touching)....what I realized many times in the last, say, month, is that after 10-15 minutes when “deep meditation” kicks in, I start to feel the sensation that the other fingers (especially forefinger and middle finger) are connected and are touching each other, even if in reality they are well separated...It is a weird but good sensation of connection and I am just curious to know whether someone else experienced this!!",12.028837719298243,8.987724559210529,11.834736842105267,55.33482456140352,56.69736842105264,15.396491228070175,47.70175438596491,13.5591,6.549088596491227,671,34,105,20,6,226,96,152,0.018000000000000002,0.9109999999999999,0.07,0.8195,0,0,0,0,0,0,26.0,0,1,2,0,6,4,0,0,11,0,9,4,4,0,1,22,14,14,0,2,7,0,8,0,0,0,0,1,0,0,8,10,0,0,4,1,0,1,1,2,1,0,0,10,11,2,16,14,6,27,0,0,0,0,4,10,0,3,15,81,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918076760926309,0.0,0.0,0.0,0.0,0.3033072910799957,0.20769320745992512,0.0,0.0,0.0,0.0,0.0,0.0,0.2321929895513825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258395007261594,0.0,0.0,0.0,0.0,0.2030412306353022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261172219812743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12618632489764184,0.3743216569669952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327860545862871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36654117025255534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17462691620565204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308190426826608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18259316872403028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19454576311301952,0.0,0.0,0.0,0.16251743165577973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13388603026481274,0.0,0.0,0.0,0.0,0.15588847953699303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841773563411356,0.0,0.20644479521323936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,purplecowspank,2019/04/17,Colorful shapes when eyes are closed I read a comment that mentioned seeing colors and shapes after meditating for a few minutes and I was glad to see I wasn’t alone in seeing them. I haven’t been meditating for very long. Does anyone else ever meditate and just observe/watch these colors the entire time? I do that often and find it really enjoyable.,5.508636363636364,7.34800107575758,6.185272727272729,74.22790909090911,68.54545454545455,8.916363636363636,26.83636363636364,9.3871,2.531130909090909,285,9,47,6,5,93,50,66,0.033,0.866,0.10099999999999999,0.6361,0,1,0,0,0,0,5.0,0,0,1,0,4,2,0,0,3,0,6,1,1,0,1,9,9,5,0,0,1,0,0,0,0,0,0,0,0,0,4,5,0,0,1,1,0,0,2,0,0,0,3,7,6,2,5,6,1,9,0,0,7,0,3,4,0,1,5,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705121502647085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18262882544191744,0.2676181225830361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22856750772153375,0.0,0.0,0.0,0.0,0.0,0.2181891820459339,0.0,0.0,0.0,0.0,0.0,0.2362596324366736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23872123470909695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311432911511785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612588284116619,0.0,0.16732381519443765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6243994115002336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15230090904573015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155075752670807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sacredspaceibiza,2019/04/17,"How to Choose the best yoga retreat in Ibiza? It’s impossible to take the right decision without the presence of reliable guidance. Before booking your [best yoga retreat in Ibiza](https://www.sacredspaceibiza.com/), make sure you are under the supervision of a professional and certified yoga coach. Renowned yoga coach Carina Bogner & Faye Reason from Sacred Space Ibiza Retreat are certified yoga experts and wellness coaches who are proficient Shamanic yoga experts who have an excellent reputation in yoga retreat service. If you are lucky, you can find a free yoga retreat slot.",12.702282608695647,13.716055097826093,10.953391304347827,49.30465217391307,52.36956521739131,12.577391304347826,47.74782608695652,11.979248473330829,6.683545217391304,487,27,52,12,5,151,61,92,0.0,0.7340000000000001,0.266,0.9756,0,0,0,0,0,0,19.0,0,4,0,3,2,7,0,0,7,0,6,0,0,3,1,12,8,4,0,1,2,0,0,0,0,0,0,0,0,0,3,2,0,0,4,12,1,0,1,0,1,0,0,0,4,8,10,8,2,6,0,0,0,0,6,6,0,2,0,37,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305703515431087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24008424163374556,0.0,0.5921866225072563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578750185112271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883336862592843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900916012097326,0.0,0.0,0.0,0.2409499146380517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26591791097427875,0.0,0.21213759756568104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536818457554059,0.0,0.0,0.0,0.0,0.2719772897564294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,breathig,2019/04/17,"Meditation Experiences? Hi, I started meditation around a couple months ago and it’s been quite enjoyable. I’ve had some experiences that felt strange, though, could you guys offer your insights/advice or just commentary in general? Thanks! I’m quite new to this. 1. Swaying while sitting This is probably quite normal, but I’ve noticed that when I meditate while sitting I tend to sway from left to right regularly. It’s not a large movement but I do feel myself swaying a little and sometimes it feels disorienting. 2. Seeing geometric shapes in vision? With my eyes closed, I usually start seeing strange colourful geometric shape outlines in my mind around 5 minutes into meditating. This is something that has happened many times already and I’m quite curious. I just tend to see outlines of squares appearing in my mind and they expand, overlap each other, and fade. This probably seems very confusing but I don’t know how to explain it clearly... 3. Dragging myself back into my body This was the most recent experience I had. I was doing meditation while laying down and I was about 10 minutes into it when I suddenly panicked and sat up. It was all instinctive. Before I sat up I had this sudden feeling of ‘dragging myself back into my body’ and that’s the feeling that made me panic. It was very strange and I don’t really know what happened. My mind just did the strange ‘dragging’—I did not feel that I was outside my body, but after the sensation of ‘returning’ inside I felt like there was a short blank in my mind during the meditation, I guess. Again, this probably seems very confusing to you but I really don’t know how to explain it well. If any of you have any insights or just anything you want to say at all please comment. I enjoy meditation but I am still very new to it... Thank you!",4.064404850746268,6.665083555223879,4.9423647388059715,78.2742933768657,74.64179104477613,7.888992537313434,30.170242537313428,8.751876143730069,2.8297630597014933,1441,66,245,31,32,467,167,335,0.066,0.8290000000000001,0.105,0.9068,0,0,1,0,0,0,40.0,0,6,1,4,18,9,0,3,9,0,24,4,4,3,3,68,57,26,0,4,15,0,7,1,0,0,0,1,0,1,24,18,0,0,15,0,0,2,5,3,1,0,18,14,39,6,32,38,5,50,0,0,6,0,14,23,0,11,24,171,63,2,0.0,0.0,0.0,0.0,0.0,0.08113753899485765,0.07360252210760762,0.0,0.0,0.0,0.0916274584014502,0.0,0.0,0.0,0.0,0.11292869900755916,0.0,0.0,0.0,0.0,0.0,0.0,0.06832794926767269,0.14783149269613868,0.0,0.0,0.0,0.12769238250860784,0.0,0.0,0.0,0.07065379383829366,0.0,0.0,0.0,0.0,0.27668823812187204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06629399296315848,0.09187290926550093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436625733470923,0.0,0.0,0.20991641180065265,0.0,0.15944675436757633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914686915152671,0.08221435892739545,0.14684917633353275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368960221856962,0.0,0.0,0.0,0.09021409908093936,0.0,0.0,0.0405650558941889,0.08321949735512403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07856652733869254,0.0,0.08418103128849316,0.0,0.0,0.0,0.0,0.0,0.0,0.3353530699143519,0.0,0.06627504765349658,0.0,0.0,0.0,0.0,0.16038491378194653,0.0,0.0,0.08135335922293893,0.0,0.09453205075161042,0.0,0.0,0.0,0.0,0.0,0.09741971699192767,0.0,0.0,0.0,0.0,0.0,0.0,0.09114378584651947,0.0,0.0,0.0,0.0,0.2685663925717953,0.0,0.0,0.0,0.0,0.35325739766675435,0.0,0.0,0.10638436501988832,0.0,0.08198370865285498,0.0,0.0,0.07090855059184574,0.0,0.06603007760383328,0.0,0.0,0.1984963552081752,0.1511777384788518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06392179834510514,0.08212039620667562,0.0,0.11754041730252902,0.0,0.06630915972605413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288872179306912,0.0,0.0,0.0,0.0,0.08157814598305564,0.0,0.04841640588326839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09144759982850613,0.27403913214771497,0.048974201295968085,0.0,0.0,0.0,0.07465539890728493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tahabesh,2019/04/17,"Why should one aim to develop empathy? I still am in the very beginning of my journey. I am starting to read more and more about meditation and Buddhism in general. However, what I wanted to get your opinion on is why should one aim at building more empathy? I feel like it would be good at times, but absolutely and utterly devastating at other times! To be completely honest, I have cultivated the habit of avoiding getting in touch with my feelings. I know that this is wrong, but this world is a scary place. Please let me know your thoughts on this. (Apologies for the bad formatting, if that is the case, I am on my phone and do not know how this will look like.)",4.288359374999999,6.004266117187503,5.073875000000001,81.48362500000003,71.421875,9.1825,30.76875,9.642632912329526,2.9296131249999986,525,23,103,13,10,170,81,128,0.162,0.758,0.08,-0.9439,1,1,0,0,0,0,17.0,0,2,0,0,3,7,0,1,5,0,16,0,0,1,0,23,28,8,0,5,4,0,3,2,0,4,0,0,0,0,9,5,0,1,6,1,0,1,1,3,0,2,1,4,13,4,18,20,3,17,0,0,1,0,4,11,0,2,7,76,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767334107810972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105522188905926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20307765400940214,0.1434633063894976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098366052498192,0.0,0.0,0.16843530399506762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310903943886372,0.0,0.0,0.0,0.0,0.20534841781788307,0.0,0.19621753999814084,0.0,0.0,0.0,0.1686352344838525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721568367282249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098104404348581,0.22043614942341755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008707859207456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213891134290962,0.0,0.16037227009779634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942582364452146,0.2341953646692095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656945959642848,0.11844674054849795,0.0,0.0,0.0,0.0,0.0,0.3624112080629017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426542387907166,0.21956125478634547,0.0,0.0 meditation,hoverfish92,2019/04/17,"Is there a meditation practice aimed at helping you work out complicated problems or wrap your head around difficult ideas? I often do work in mathematics, statistics, and computer science and often I have all the details and facts but it's up to me to figure out how it all fits together. I'm looking for a practice that can help me better understand something I'm trying to focus on.",7.98,8.034812555555561,8.638333333333332,65.19,62.33333333333333,11.644444444444444,40.22222222222222,11.20814326018867,4.895988888888889,312,16,50,8,4,105,56,72,0.05,0.826,0.124,0.7506,0,0,1,0,0,0,5.0,0,2,0,3,5,3,0,0,3,0,4,1,1,1,3,18,8,6,0,1,2,0,0,0,0,0,0,0,0,0,3,6,0,0,3,0,0,0,0,2,0,0,0,1,6,1,11,8,2,8,0,0,1,0,4,8,0,3,0,38,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616285411545153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25992592824310584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30162069186554713,0.0,0.0,0.0,0.3939827677398432,0.0,0.0,0.0,0.0,0.0,0.0,0.3317712784632098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467974804871631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281217481584527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262544542302357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995351705423105,0.0,0.0,0.3059546876486609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42791760009339735,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DrSmothie26,2019/04/17,"What is this called? I reached a state where I was void of any thought, idea, really anything. I felt as If i was and wasn't here. It is a crazy feeling almost a feeling of not being, what is this called?",1.0324418604651164,2.7784433488372144,2.323430232558138,97.5516569767442,80.62790697674419,5.230232558139536,22.377906976744185,5.985473137389443,0.06681860465116296,156,5,37,1,4,50,29,43,0.063,0.812,0.125,0.0926,0,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,3,0,7,0,0,0,0,9,11,3,0,1,2,0,3,0,0,0,0,0,0,0,5,1,0,0,5,0,0,0,2,0,0,0,5,3,4,0,3,5,0,2,0,0,0,0,2,1,0,2,0,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079622010897889,0.0,0.0,0.0,0.0,0.0,0.0,0.2091413555877551,0.0,0.0,0.0,0.0,0.0,0.0,0.2530835838889081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6280762900988471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110082968097753,0.0,0.29529172518201563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471812181382692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19702139942400893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441566213724461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iast3,2019/04/17,"Meditation and depression/anxiety Hey all, This past year has been a bit of a tough on for me struggling with depression and anxiety. Been meditating twice a day in the morning and a night and have been really feeling alot of relief recently. Just wanted to hear other peoples experiences in how it has helped them deal with these things :)",7.35139344262295,8.670180491803283,7.57389344262295,67.92346311475413,63.754098360655725,12.001639344262294,34.92213114754098,11.698219412168324,4.668898360655738,274,12,45,9,4,89,47,61,0.14400000000000002,0.74,0.11699999999999999,-0.204,0,0,0,0,0,0,6.0,0,0,1,0,2,4,0,1,6,0,6,0,0,1,1,12,9,5,0,1,1,0,1,0,0,0,0,1,0,0,5,6,0,0,1,0,0,0,0,3,0,1,3,2,2,1,9,6,3,8,0,1,0,0,5,3,0,1,5,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998672452813175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28532877718762845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855046777806826,0.269442514226408,0.2251021599300632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556524796712271,0.0,0.0,0.1321474622795131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945627839253704,0.0,0.17517878734845824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24526121867019596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24949012896206116,0.18118862206967984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16742883206466772,0.0,0.25805364511056444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27322193525339245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363070611158432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415222571006484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16830216805564618 meditation,twinsbasilstwins,2019/04/17,"Help Me Get Over A Fear I’m somewhat a competent meditator, I either do mantra or breathing meditations. Aside from two days where I’ve been out of town, I’ve managed to sit everyday for March and April so far. I’m looking for something deeper. To make this short: Im looking for a meditation practice to help get rid of being so attached to my family’s expectations of me. If you’re familiar with Asian American family stereotypes, that’s pretty much the root of my anxieties. It took me a long damn time until today to realize... I’m an adult and I shouldn’t care what they think of me. To note: I currently take antidepressants, do martial arts and weight lifting, and am looking for jobs. Just had an interview today! Will be moving out soon, in a great relationship with boyfriend. Thought I’d add this to make sure it not missing out other health issues.",4.045038961038962,6.134686096969702,5.1688528138528165,78.99613636363638,72.87878787878788,8.593073593073594,29.361471861471863,9.23628265651192,2.7544199134199143,686,29,126,16,14,226,113,165,0.045,0.8190000000000001,0.136,0.9311,2,0,1,0,0,0,21.0,0,0,1,1,5,6,1,1,8,0,9,3,1,3,1,25,25,9,0,3,5,0,1,0,0,2,1,0,0,1,7,10,1,0,3,1,0,2,2,3,0,1,4,4,10,3,25,17,3,23,0,1,3,0,6,9,1,3,11,75,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281405674654572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368309019769162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353619586815237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302689089614998,0.18065418647364287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16775295494594786,0.0,0.0,0.0,0.0,0.17699792888811802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170648452761735,0.0,0.0,0.21521560251896746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734127201773935,0.1675639552842278,0.15931298935939606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207446321910794,0.40444409866891096,0.0,0.0,0.0,0.0,0.0,0.21432582970691694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063055310505704,0.11801671359626772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332875191122495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236183901074462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359294029304815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15130877018205974,0.0,0.12070747276645327,0.0,0.0,0.0,0.0,0.0,0.0,0.102868719101948,0.0,0.1274522763996301,0.09361322923407707,0.0,0.30434975698288796,0.0,0.17836787473849094,0.0,0.0,0.1568260354414411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19549669270032446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Flooptastic,2019/04/17,"I finally found my perfect meditation position! Ever since I started meditating I've had really bad problems with keeping good posture. Most of the time, when I'd try to straighten my back, I'd end up getting some pretty intrusive pain. But no longer! I was just listening to some music and I decided to try out a new position and it worked so well! I have a perfectly straight back with no strain on my muscles! Hooray, time to be mindful! If you're curious about the position, here's a quick run down of it: I put a pillow in between the wall and my mattress (the 'crevice', if you will), which offers lumbar support as well as bridges the gap between the matress and the wall, so I can sit up and align my back/head with the straight wall.",4.757448275862068,5.799750020689663,5.60844827586207,80.67887931034484,69.48275862068965,9.110344827586207,34.5,9.3871,3.1964344827586206,583,29,113,12,10,191,92,145,0.098,0.695,0.207,0.9541,0,0,0,0,0,0,19.0,0,1,0,3,12,10,0,1,12,0,6,1,0,0,3,24,12,13,0,3,4,0,0,0,0,1,1,1,2,0,3,9,0,1,2,0,0,2,2,4,2,0,3,1,13,6,20,7,3,25,0,0,0,0,3,11,0,5,11,78,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302985459184525,0.15574779084169854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521343145137918,0.0,0.0,0.0,0.16873034900240252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20433847568747274,0.0,0.0,0.0,0.2045244990228236,0.0,0.0,0.09745612360093778,0.0,0.0,0.15645556012843456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914373209396001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657996624375437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18834579311952726,0.0,0.0,0.0,0.0,0.0,0.0,0.18015534373001385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19848493558394872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18977176335255644,0.0,0.1784874934904046,0.0,0.18751782065747408,0.0,0.0,0.0,0.0,0.1194982208470944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543025476158496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202946450497124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116761545763097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217538521258448,0.0,0.0,0.0,0.0,0.253288182886828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354322731308447,0.0,0.0,0.0,0.0,0.0,0.0,0.13579870538407926,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Toasttimebitches,2019/04/17,"First time mediating in a while, did 23 minutes! I’ve been interested in mediation for ages and done a lot of reading on it, but I’m bad at making habits and end up just doing 5-10 minutes here and there. Today everyone went to bed early but me so I got lofty and set a timer for 30 minutes, I thought I’d set up a halfway timer but I either didn’t or it didn’t go off, either way it felt like forever but at the same time I was convinced it’d only been 5 or so minutes, so color me surprised when I was finally like eh I hit my limit this sitting and it told me I did 23 minutes and 15 seconds! Not the whole 30 I originally set out to do but nonetheless I feel good about it :)",1.033726611226612,2.537350304054056,3.839189189189188,87.81475051975053,79.74324324324324,6.716008316008318,24.8981288981289,7.61054688173877,1.1758049896049898,527,20,120,8,13,188,89,148,0.032,0.812,0.156,0.9540000000000001,0,0,0,0,0,0,11.0,0,0,0,2,8,7,0,0,6,0,12,0,0,2,0,26,22,18,0,0,11,0,2,2,0,0,0,0,1,0,7,7,0,1,3,1,0,2,3,1,0,2,14,3,13,6,15,6,5,27,0,0,1,0,1,9,0,3,13,81,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19439212518256047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382522004396683,0.0,0.0,0.0,0.0,0.0,0.0,0.2062063922382029,0.0,0.0,0.0,0.0,0.0,0.22246622577713385,0.0,0.0,0.0,0.0,0.11771906161751265,0.0,0.22354043379816813,0.2550391908019156,0.0,0.198033669756808,0.0,0.0,0.0,0.0,0.0,0.0,0.13231503151148552,0.19527550705940136,0.18620469262549807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22748484853393536,0.0,0.0,0.0,0.0,0.0,0.0,0.19793233645658626,0.0,0.0,0.15540687950735693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706750534206184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328795902267775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848303640159564,0.27151444799292496,0.0,0.22068290171190036,0.22246622577713385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479896984359911,0.0,0.0,0.0,0.21582330840863764,0.0,0.2599314047489233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KeizerCD,2019/07/13,"Nose Breathing vs Mouth Breathing So I heard that mouth breathing is bad and that nose breathing is optimal, but loads of people say in through your nose, out through your mouth? Should I nose breathe all the time? In through my nose and out through my nose",4.783750000000001,6.967949875000006,2.610833333333336,97.7175,71.08333333333334,5.633333333333334,32.83333333333333,5.985473137389443,1.3753583333333328,206,10,42,1,4,55,27,48,0.054000000000000006,0.91,0.036000000000000004,-0.2168,0,0,0,0,0,0,4.0,0,2,0,0,1,1,0,0,1,0,3,14,14,0,1,8,4,4,0,1,2,0,0,0,0,1,0,2,0,0,2,4,0,0,0,0,0,0,0,1,0,0,1,8,6,0,9,2,1,5,0,0,0,0,4,4,0,0,1,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5694094990682017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727863468390581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5423232825646715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976573271068405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,asianmolases,2019/07/13,Eckhart tolle I was think of producing a fidget spinner with eckhart tolles face in the middle. Do you think this would be marketable? Would any of you guys realistically be interested?,3.9953125000000007,7.321730406250005,4.606000000000002,73.43900000000002,88.6875,6.3100000000000005,28.275,7.554174236665415,2.4960175,151,7,23,3,5,48,26,32,0.0,0.905,0.095,0.4696,0,0,0,0,0,0,3.0,0,2,0,1,0,1,0,0,2,0,6,1,1,1,0,6,8,0,0,2,0,0,0,0,0,2,0,0,0,1,1,1,0,0,2,0,0,0,0,0,0,0,1,0,3,1,4,3,0,2,0,0,0,0,3,2,0,0,0,16,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30101627940352105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382917833174307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672627976530551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6288898398044898,0.0,0.0,0.0 meditation,ClippersStrippers,2019/07/13,"Too many thoughts? Hello everyone, I apologize if this has been asked before, but I'm fairly new to meditation. I constantly find myself thinking of 4-5 different tasks I have to do, and jump between each without completing any one of them. I prioritize my easiest, most menial tasks and put off the hardest ones. Does anyone have any advice on how to stop this?",5.515970149253732,7.265773432835822,6.543462686567171,72.01608955223881,68.40298507462686,10.136119402985075,32.80298507462687,10.355215969177356,3.8498083582089553,288,13,48,8,5,96,55,67,0.042,0.878,0.08,0.3527,1,0,0,0,0,0,10.0,0,0,1,0,2,0,0,0,1,0,5,0,0,1,0,12,9,5,0,1,3,0,0,0,0,0,0,0,0,0,2,3,0,1,3,0,0,2,1,0,0,2,2,0,7,0,9,7,2,7,0,0,0,0,4,2,0,2,3,34,9,1,0.0,0.0,0.0,0.0,0.0,0.22879551924203764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31844175515848244,0.0,0.0,0.0,0.0,0.16371371425107634,0.0,0.0,0.0,0.21888606084584455,0.0,0.0,0.0,0.0,0.0,0.0,0.19923295243989106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454877098611804,0.253018423586288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24462285317488136,0.0,0.0,0.2048944658963744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22372749977191808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21399655782848312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23737770460602325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261305314526213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173139609903215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353718938565547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19574863321844954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500252422216977,0.0,0.185878261200194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256992714975293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SuperWittyNickname,2019/07/13,"Can meditation rewire your default personality? I was a reading my book by a Tibetan monk. She wrote that after you clear your mind, you can contemplate the meaning of words such as “love”, “compassion”. This practice will eventually help you have more of those traits as a person. I was wondering if contemplating concepts like “passion” or “drive” make me more passionate and driven. What was your experience? Will this work for me?",5.75084942084942,8.733760648648648,5.913938223938223,71.49148648648651,70.8918918918919,9.093436293436293,32.19305019305019,9.606745405546679,3.6640293436293447,344,16,54,9,7,109,58,74,0.0,0.736,0.264,0.9692,0,0,0,0,0,0,9.0,0,6,0,2,1,4,0,0,4,0,8,3,0,1,1,10,14,5,0,1,2,0,0,1,0,2,0,0,0,2,5,1,0,0,2,2,0,2,0,0,0,0,5,0,12,4,7,7,2,3,1,0,0,3,12,0,0,3,2,42,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967315531837104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20332708574387925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820001129168495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27378249200437804,0.0,0.20248646401046,0.0,0.0,0.33043378934527506,0.0,0.0,0.0,0.0,0.3062939742869169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297417628489111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30342906900072425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289668588098242,0.2208402135571531,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ellimity,2019/07/13,Anyone with bpd find a certain meditation style effective? I have bpd or borderline personality disorder and I’ve wondered if anyone finds a certain technique more effective. I’ve been doing yoga for years and have done meditation to help my anxiety. If anyone has any info I’d greatly appreciate it.,5.820377358490564,8.810267641509437,7.913811320754721,57.20430188679248,70.69811320754717,11.032452830188682,37.01509433962264,10.793553405168565,5.573169056603774,247,14,33,9,5,87,39,53,0.07400000000000001,0.6559999999999999,0.271,0.8932,0,0,0,0,0,0,4.0,0,0,0,2,0,3,0,0,2,0,6,0,0,2,2,14,7,5,0,2,3,0,0,0,0,0,0,0,0,1,1,3,0,0,6,1,0,0,0,0,0,0,2,0,2,3,3,5,1,1,0,0,0,0,2,0,0,4,1,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466155119273075,0.0,0.16493354339395533,0.0,0.0,0.4522579649612221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5430817447642806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24709647873772106,0.0,0.0,0.2206338333288072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941093071929574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23769995355787896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451225233269854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882537563156288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338091923931076,0.0,0.0,0.0,0.0,0.0,0.0,0.13883944366972945 meditation,Dingsala,2019/07/13,"Is Goenka style meditation dry vipassana? Hi guys, I wanted to ask for your input on this rather lexicographic question. I just received some criticism for stating that Goenka style meditation is an example for dry vipassana. The counterargument was that a) There is breath meditation being taught and b) The body scan should be seen as a Samatha practice. &#x200B; I see that this is less obvious than with Noting practice, which is as dry as it gets, so to speak. Still, I often saw Goenka subsumed under Dry Vipassana. What are your thoughts on this? Thank you already!",5.283100000000001,8.346581110000002,5.184000000000001,75.70700000000002,72.9,7.2,31.0,8.238735603445708,2.7143,461,21,72,8,10,143,69,100,0.036000000000000004,0.935,0.028999999999999998,-0.1722,0,0,0,0,0,0,18.0,0,3,0,0,6,1,0,0,5,0,10,2,2,0,1,11,19,5,0,3,2,0,0,0,0,1,0,1,0,1,9,2,0,0,2,0,0,1,0,0,0,0,5,5,7,1,13,11,2,6,0,0,4,0,9,3,0,3,1,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053665193282431,0.0,0.0,0.2998251386379641,0.33624411760335393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586950985598008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073726503982961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457436134252535,0.0,0.0,0.0,0.0,0.0,0.0,0.27399551469021505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099888352496183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205093762166519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209883113466911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547658618551985,0.0,0.0,0.0,0.0,0.0,0.21968413573477424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321615427885544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33624411760335393,0.0 meditation,deathlyhallowmaster,2019/07/13,"At some point I moved and I dont remember doing it. I've started listening to guided meditation at night sometimes since I'm a beginner to this. Last night I listened to 2 about meeting my higher self. After I finished the 1st my sons woke up and I helped them back to bed. I don't recall much about the 2nd but at some point I realized I was on the bean bag at the foot of my bed, but I started the medication in my bed. I dont remember moving. Is this normal?",2.0451020408163245,3.4433589693877598,4.479336734693877,84.76655612244899,76.65306122448979,7.757142857142857,25.51530612244898,8.472884824447931,1.6732000000000005,361,13,78,7,8,127,60,98,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,1,0,3,0,0,0,6,0,6,2,1,0,0,10,12,4,0,1,2,1,0,0,0,0,1,2,3,1,3,2,0,0,3,0,0,2,3,0,0,0,2,2,15,0,15,10,3,20,0,0,0,0,7,9,0,2,9,53,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762264948845618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195205929020756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996484522644525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589054989551295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18030100135135704,0.0,0.0,0.0,0.0,0.0,0.38044951489698575,0.13156905554245035,0.0,0.0,0.0,0.0,0.33591651801188643,0.17535994898195675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383831753225238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054932346945845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18671256551353815,0.0,0.0,0.14805203708313006,0.0,0.0,0.0,0.0,0.0,0.1770133234414765,0.0,0.2533623906666848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jasonboudreau46,2019/07/13,Sacred merkaba Does anyone here use this method? It’s my primary technique. Don’t know too many other people that also use it.,1.587500000000002,4.257349416666671,3.466666666666669,80.89500000000002,96.5,5.7333333333333325,18.5,7.1686216300943375,1.18195,102,3,16,2,4,34,22,24,0.0,1.0,0.0,0.0,0,0,1,0,0,0,3.0,0,0,0,0,3,0,0,0,0,0,1,0,0,2,0,3,4,1,0,0,0,0,0,0,0,0,0,0,0,0,5,0,0,0,1,0,0,0,1,0,0,0,0,0,1,0,0,4,0,0,0,0,0,0,0,0,0,0,0,10,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30921530720907153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27036467437120043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383725413961164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21250059139371846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920169186948157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680643454165776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6679076288676539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,e_09,2019/07/13,Any good free meditation apps? I downloaded a few and they want me to subscribe. I just started my journey and need some guidance. I am very broke so I need some help with resources that are free. Thank you! ☮☯️🕉,-0.8034090909090885,1.1363977500000004,1.036818181818184,97.42522727272728,105.5909090909091,4.0181818181818185,21.409090909090907,5.985473137389443,0.2377818181818183,167,7,37,2,8,54,37,44,0.064,0.596,0.34,0.9093,0,0,0,0,0,0,5.0,0,1,1,0,2,5,0,0,1,0,2,0,0,0,0,9,7,3,0,3,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,2,1,0,1,0,0,0,0,8,6,2,7,3,2,0,1,0,0,3,0,0,2,1,21,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27329032015421434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370755817054711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26936985853032364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5959737974679798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844507955725046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699945903388085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33159083039829834,0.2370376223067292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dodontbird,2019/07/13,"Are there any types of meditative practices that would allow me to go incredibly deep into the present moment? I have been practicing meditation for over a decade and it mainly consists of being aware of the present moment (thoughts, emotions, and awareness itself.) Are there a meditation that I could practice to dive into emptiness even further; or is this simply the ego wanting more?",12.04954545454546,10.917244863636368,10.332424242424242,60.16863636363638,54.90909090909091,11.830303030303032,46.24242424242424,10.504223727775694,5.233551515151515,315,16,44,5,3,97,51,66,0.044000000000000004,0.8859999999999999,0.07,0.1926,0,0,0,0,0,0,8.0,0,0,0,0,3,0,0,0,5,0,8,0,0,1,0,10,11,3,0,3,1,0,0,0,0,1,0,0,0,0,5,4,0,0,1,0,0,1,0,0,0,0,2,0,3,0,9,6,2,10,0,0,0,0,0,5,0,1,4,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168176897989317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719711620290357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5240577762083433,0.0,0.0,0.0,0.30771256502930483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647731098859496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698605496504669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747909690042185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309512471878425,0.0,0.0,0.0 meditation,APretentiousUsername,2019/07/13,"Weird thing happened!! I was meditating the other day, and it was going great. But after some time, it felt like someone was pressing against my teeth and then I panicked and opened my eyes. Of course, there was no one and then I closed my eyes and continued. That force came back again and it was very powerful. It felt like my teeth were being pushed inside my mouth. Has anyone ever experienced anything like this or knows what this might be? Is this normal while meditating?",3.255113636363639,6.1604542840909104,3.1283636363636376,88.30754545454548,80.02272727272728,5.792727272727273,21.3,7.1686216300943375,0.7159054545454544,379,11,70,5,10,114,61,88,0.069,0.774,0.157,0.867,1,0,0,0,0,0,12.0,0,0,0,1,5,5,0,0,1,0,11,5,5,0,1,18,17,11,0,1,2,0,3,3,0,1,0,0,0,0,11,9,0,0,3,0,0,3,1,1,0,1,9,6,8,4,3,5,1,15,0,0,2,0,0,2,0,3,13,52,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672298524940218,0.0,0.19681256232221936,0.0,0.0,0.0,0.0,0.18390325818279935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27354124794239365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15424175340207086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163385948908828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592721516946104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592308154570226,0.0,0.0,0.26368045176204863,0.0,0.0,0.2114929759993836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314389264659397,0.0,0.0,0.0,0.0,0.0,0.0,0.3505320740713326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537164576376287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343310937002153,0.0,0.0,0.0,0.0,0.16206451345097492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20264387819214605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889071628299076,0.0,0.0,0.0,0.13945913791425565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973363182731524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nightsnightsssssss,2019/07/13,"Anyone got some good modern version style books like 'The Power Of Now'? (Maybe some Mark Manson style) So I'm just reading this book and 1. I have to keep googling loads of meaning to words and 2. I'm falling asleep. This is no diss towards him this is just my simple mind. I'm wondering if theres other books that will give me the same message but a bit more modernised and ones I might be able to stay intrigued in?",0.995058823529412,3.4076469176470603,1.7461764705882388,97.68279411764708,85.70588235294119,3.8705882352941177,20.264705882352946,4.935628992294339,-0.3932117647058826,328,10,70,1,10,101,66,85,0.036000000000000004,0.914,0.05,0.2869,1,0,0,0,0,0,8.0,0,0,0,1,5,2,0,0,3,0,6,1,1,0,0,16,14,6,0,1,4,0,0,1,0,2,0,0,0,0,5,3,0,1,2,4,0,1,1,0,0,1,1,0,5,2,7,10,6,6,0,0,0,0,3,2,0,5,3,42,10,4,0.2664483979085976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630691505152092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908926409861605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556015823150153,0.0,0.2234842746071171,0.2131031243318806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368315786255341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13017322838970152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676832287979977,0.2902404173469208,0.0,0.0,0.0,0.2826596436898507,0.2690369259875843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18055233016160332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665205026291513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839985400831453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28895192160418265,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lunalaluna123,2019/07/13,"Trouble with breathing Hi, can someone help me? When i try to meditated i think that i cannot only watch my breathing without changing it. And when i try to breath deeply after while i have feeling that i can't breathe anough and i need to take very deep breath into my lungs. Its very strange feeling. Some times i start to have panic attacks when i feel like i can't breathe automatically and when i want to inhale no oxygen is going into my body. What is wrong with me. Alsow I never have feeling that i can exhale longer than inhale.",2.361483704974269,4.8146327641509465,3.3078044596912552,88.51069468267582,79.84905660377359,4.609262435677532,23.78730703259005,5.565023196281405,0.4070490566037739,427,15,82,2,11,136,63,106,0.155,0.741,0.10400000000000001,-0.807,0,0,0,0,0,0,8.0,0,0,0,0,4,5,1,1,0,0,10,8,8,0,1,17,20,8,0,2,1,0,4,1,0,0,0,0,0,0,6,7,0,0,5,0,0,1,6,4,0,0,0,7,18,1,12,20,1,13,0,0,1,0,2,3,0,1,10,57,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24291656756511046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371791689214292,0.0,0.0,0.0,0.0,0.0,0.0,0.22588211823746546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318604977078997,0.15254296491262614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135170502048455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312192793410153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043179823205629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583267692926062,0.16468435835752787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16239608932956165,0.0,0.2505266686023225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18091982502848028,0.0,0.0,0.0,0.15113475014184966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054492347380148,0.0,0.0,0.0,0.0,0.0,0.0,0.1368187922219513,0.0,0.0,0.12450868516317072,0.0,0.0,0.0,0.0,0.2899401764448003,0.0,0.0,0.0,0.0,0.0,0.0,0.35236250403666963,0.12594312401005112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058313739366199,0.0,0.0,0.0,0.0,0.0,0.23345708131189094,0.0,0.0 meditation,santaynot,2019/07/13,"Yantra meditation using virtual reality goggles My kids got me a pair of virtual reality goggles (the kind that use your mobile phone) for my birthday a couple of years ago and I never used them. One day I was out walking the dog when it occurred to me that I could use the goggles for yantra meditation. When I got home, I strapped on the goggles and headphones and fired up a Sri Yantra mantra video. It was fascinating to watch the contraption come alive as I maintained single-pointed focus on the bindu at its center. I can't quite describe the experience or the benefits, but I find myself drawn to using it semi-regularly. I find that it compliments my regular shamatha practice rather than distracting from it.",7.44409090909091,8.152647803030302,7.740454545454551,68.95568181818183,63.39393939393939,10.842424242424245,37.71212121212121,10.686352973137794,4.30910303030303,578,28,96,14,8,189,85,132,0.04,0.868,0.092,0.6705,0,1,0,0,0,0,12.0,0,1,1,1,3,4,0,1,11,0,4,0,0,5,1,17,12,8,0,2,3,0,1,0,0,0,0,0,1,1,9,5,0,0,2,1,0,2,2,1,0,1,4,2,17,3,15,7,0,14,0,0,1,0,4,6,0,1,6,66,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006043115926967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458235450358826,0.0,0.0,0.0,0.13515984075623005,0.18730999946009386,0.0,0.1091744513451255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655926534708722,0.0,0.0,0.0,0.0,0.0,0.0,0.30944580022840185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27078444259111834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16980608363818303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17628368130826252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305625867319455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471150935637214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002850178295308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800548265403652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7310369645860798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901362126068888 meditation,doshasnt,2019/07/13,"Unity,individualism, and the ego mind Like there mindsets that goes that you can feel more united When eating watermelon cause the farmer work for that. And I get it I do value more unseparated mind set but my ego mind just keep saying to me when I try to think like that “you buy the fruits you own money” “they put chemicals and treat it like garbage” He convinced me they are no good people to be friends with they selfish they don’t care about me at all Which all kinda and kinda not true. And it’s with every subject when I think I wanna don’t pollute the planet cause I’m usually does do that Thoughts like “companies pollute more then you ever change in 1000x lifetimes” “why you should care you wanna pollute don’t resist your self You suffered enough” What do you think guy about this stuff should I stick to truth,is it truth? And even if so if my values or what I think will be good mindset should I believe it without letting truth seeking and Ego mindset interfere. Thanks",3.0034885643427955,5.483407607329844,3.2813116561036115,89.44205015155693,77.63874345549738,5.487021217966381,23.141636814549464,6.5966054737557815,0.5931821989528792,787,25,153,7,19,242,111,191,0.115,0.645,0.24,0.9805,0,0,0,0,0,0,7.0,0,9,4,1,10,17,0,0,4,0,15,2,0,2,6,42,27,16,0,7,7,0,1,4,1,4,0,1,0,2,15,9,2,2,6,0,2,1,6,2,0,0,1,3,26,15,14,19,7,10,0,1,0,0,18,2,0,5,10,103,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564204252748709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28310474140465025,0.2852452610226597,0.14686988785051786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12149616107065128,0.0,0.0,0.0,0.0,0.14206370354786305,0.0,0.0,0.0,0.14345451449446855,0.0,0.09169974925822713,0.12558494706076126,0.11697516570306445,0.0,0.0,0.0,0.0,0.0,0.0701995617895129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726420959681636,0.0,0.07253598534900503,0.0,0.0,0.2328977964220465,0.0,0.0,0.0,0.13746928884697485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340365531760104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196903165247107,0.0,0.27131267377449564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205537995603172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625127604519333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956834511071206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040781597197187,0.0,0.0,0.0,0.0,0.14483603850074514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893379692386694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782136923415668,0.0,0.0,0.0,0.3558415482602527,0.0,0.11022013241554793,0.0,0.0,0.0,0.0,0.0,0.09426040788461174,0.0,0.0,0.0,0.0,0.0,0.15290804038609965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527773239120538,0.0,0.0,0.13383277544089928,0.0,0.10107412997964388,0.0,0.0,0.0,0.0,0.0,0.0 meditation,python1937,2019/07/13,"Best way to meditate? I've been told all different things about it, At one stage i was trying to stop my thoughts from racing the entire meditation, and another stage I was told to let them run free throughout mediation. What am I suppose to be thinking during??",6.8262585034013625,7.467094346938777,7.1555102040816365,72.85258503401364,64.71428571428572,10.61496598639456,34.70068027210884,10.504223727775694,3.743484353741497,209,9,37,5,3,68,40,49,0.042,0.804,0.154,0.7808,1,0,0,0,0,0,6.0,0,0,1,1,1,2,0,0,1,0,6,0,0,0,1,5,10,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,1,2,0,1,1,0,0,0,1,6,0,5,3,7,2,2,6,0,0,0,0,3,1,0,0,1,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062737246608949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065223197625136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30516380306067914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986739077613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979225036485626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441938542600805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19404648003189245,0.18715452328872564,0.0,0.23188069453840385,0.0,0.0,0.0,0.558194247132314,0.0,0.19830468689106548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318413086802987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Leavespaceok,2019/07/13,Crying during Metta I am crying over someone for whom I feel sorry when practicing Metta meditation. What to make of this?,5.2650000000000015,7.968772772727277,6.936363636363637,64.9245454545455,71.27272727272728,8.036363636363637,24.63636363636364,8.841846274778883,2.5596545454545456,99,3,13,2,2,34,19,22,0.306,0.6940000000000001,0.0,-0.7579,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,2,3,1,0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,0,1,2,0,4,3,0,2,0,0,0,0,1,1,0,0,1,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8022697730003127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18464681084707565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437615819429901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094172204943369,0.0,0.0,0.4087909507367315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,colormeback,2019/07/13,"Trance? Can anyone explain the difference between mediation and trance? I have tried closing my eyes and listening to ""meditation guidance"" just to help me sleep and relax. But I'd like to just drift away. I enjoy using headphones and videos. I guess what I'm asking is, do I need a professional to guide me into a trance? An out of body, pure relaxing, meditation?",3.6719829424307022,6.4703300149253735,5.0503198294243115,75.90208955223882,77.2089552238806,8.007675906183369,27.4818763326226,8.841846274778883,2.6784771855010656,289,12,49,7,7,96,50,67,0.0,0.777,0.223,0.9378,0,0,0,0,0,0,12.0,0,0,0,0,2,4,0,0,4,0,4,3,3,1,1,15,11,5,0,1,3,0,0,1,0,0,0,1,0,0,1,7,0,0,1,3,0,1,0,0,0,0,0,2,7,4,9,11,0,5,0,0,1,0,4,4,0,1,1,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301439735842606,0.0,0.0,0.0,0.307703652291535,0.0,0.30924005845145597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656029343757417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438836857176504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625873898560308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22061716913914567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608023192677132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440548708676161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293800376748544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22346604000614215,0.0,0.0,0.0,0.0,0.2842732987442708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xx-ANONYMOUS,2019/07/13,"Does meditation really work? The title says it all really... I want to know if meditation REALLY works, and what benefits it can have on you? I'm intrigued by it but need answers before potentially wasting my time.",3.975769230769232,6.794722923076925,6.6689102564102605,64.61567307692309,76.1794871794872,11.079487179487181,27.698717948717945,10.686352973137794,4.2923794871794865,170,7,27,7,4,61,33,39,0.096,0.8320000000000001,0.07200000000000001,-0.4515,0,0,0,0,0,0,7.0,0,1,0,2,0,1,0,0,1,0,2,0,0,0,1,8,6,3,0,3,2,0,0,0,0,0,0,1,0,0,4,1,0,0,2,0,0,0,0,0,0,0,0,1,3,1,3,6,1,2,0,0,0,0,2,1,0,1,1,17,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27643139041633097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28428661726244536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853420979236326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408791009734193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6243396782410439,0.0,0.0,0.0,0.0,0.0,0.0,0.2583412039147009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18942810669027954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916104687847105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4730029698296153,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YeetMaster592,2019/07/13,"Mental stability I’ve recently been getting better at releasing physical tension through meditating, but I have no idea how to go about sorting out my mental issues. Does anyone have any advice?",9.656363636363636,10.914396000000005,10.154090909090916,51.65113636363637,58.6969696969697,12.660606060606062,43.77272727272727,12.161744961471696,6.470163636363638,160,9,19,5,2,54,30,33,0.129,0.8140000000000001,0.057,-0.3612,0,0,0,0,0,0,3.0,0,0,0,1,2,2,0,1,0,0,3,0,0,1,0,5,5,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,1,1,1,0,0,1,0,2,1,5,4,0,4,0,0,0,0,0,2,0,1,1,13,2,0,0.0,0.0,0.0,0.0,0.0,0.28876977675642057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009575074976865,0.0,0.0,0.0,0.0,0.20662805317544694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613553271868021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25860353109857137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15439221929044272,0.0,0.16794562276134276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335957733036804,0.0,0.3084365451297387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5956108519537514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917813078709325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AndrewTkachuk,2019/01/21,"People tend to get all of this wrong Why there is so much misconception regarding meditation, mindfulness, etc.? Too often I see posts like ""I can't get rid of ego"", ""how not to have negative emotions"", ""positive thinking"" and stuff like that. But all of the available information for beginners clearly says: you should observe your thoughts, nonjudgmentaly. All the thoughts and emotions can be easily dissolved in awareness. It's so simple, and available information. Why so many people are trying to fight themselves to find peace? It's irrational and counterproductive. There is no ""negative thoughts"", just stop labeling them. Calm down, find where those thoughts come from, and who decides whether they are negative, and who wants to get rid of them :) ",7.485476190476191,10.083617071428574,6.274793650793653,72.51742857142861,64.79365079365078,10.11936507936508,37.2031746031746,10.355215969177356,4.440370793650793,605,31,94,16,10,181,86,126,0.086,0.705,0.21,0.9573,0,0,0,0,1,0,30.0,0,2,3,0,10,5,1,0,2,0,9,0,0,1,4,31,21,12,0,2,4,0,0,2,0,1,0,1,0,0,8,7,0,1,10,0,0,1,6,2,0,0,4,2,7,3,13,15,5,7,0,0,1,0,11,3,0,1,4,67,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926334155242068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637112420436418,0.0,0.0,0.18030342842644667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29552467784654307,0.0,0.0,0.0,0.0,0.0,0.2533957996907015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796640248405516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390677119646108,0.0,0.0,0.0,0.0,0.0,0.0,0.16323938439322722,0.0,0.0,0.0,0.11884515746475917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241615564777672,0.0,0.0,0.0,0.0,0.0,0.15483400487956228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285655052716781,0.0,0.0,0.12882908884361724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516234176333966,0.0,0.0,0.1850720777906743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359082834395857,0.0,0.5133878209750481,0.0,0.0,0.0,0.0,0.0,0.10976249154204824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953564369963346,0.0,0.0,0.0,0.0,0.0,0.29176186164671825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767594351851147,0.0,0.0 meditation,ultra-sapien,2019/01/21,"Meditation during sleep? Last night I had a moment where I experienced a blissful nothingness unlike anything I’ve ever felt before. I can’t honestly say if it was a dream or just a half-awake half-asleep state, but it was intriguing nonetheless. Have any of you experienced this?",5.9091176470588245,8.049726529411764,6.735441176470588,69.48198529411766,68.01960784313728,10.590196078431372,30.39705882352941,10.686352973137794,3.829152941176471,227,9,37,7,4,75,41,51,0.0,0.8540000000000001,0.146,0.6497,0,0,0,0,0,0,7.0,0,1,0,0,3,1,0,0,4,0,5,1,1,0,1,6,6,3,0,1,4,0,1,0,0,0,0,1,0,0,3,0,0,0,1,1,0,0,2,0,0,0,4,4,4,1,1,2,0,6,0,0,0,0,2,1,0,2,4,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26111196535218123,0.0,0.0,0.0,0.0,0.0,0.0,0.3159736236857187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267291863066587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473217815173564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36867028282294745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129858370148943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603287280511948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053474180967916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38424611901462463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Soviet1995,2019/01/21,"While meditation, saw strange things Hi there, hope you guys help me out. So I'm not practising meditation long enough, but last time I had strange things. Don't laugh if it's sound funny or something. So firstly, saw a statue of humanoid dog with spear pointing. Didn't look like Egyptian or anything. Then after a while, like night stars and polar shining type of lighting but big one and it was round shape. The most freaky part was the clocked figure. I've read about it, ""shadow pepole"" if I'm not mistaken. Saw its hand fingers skinny and black, it looked like the skin dried complete to bones. Couple of times, it was like the hand was petting moving on my face but in distance. Could of send pics of close description of what I saw but rules is rules. Sorry for errors in advance, eng is not my first language. ",3.2742307692307686,5.702878987179493,3.140358974358976,91.0713076923077,76.43589743589743,5.442051282051283,24.5025641025641,6.42735559955562,0.6929825641025644,646,22,125,5,15,194,109,156,0.151,0.742,0.10800000000000001,-0.6673,0,0,1,0,0,0,23.0,0,1,0,3,4,6,0,0,6,0,10,7,7,0,0,21,19,16,0,4,11,0,5,4,0,0,0,1,1,1,9,6,1,0,1,1,0,3,5,0,0,3,10,15,6,6,15,8,3,23,0,0,9,0,5,8,0,6,16,72,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15384675445383464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19601712846853964,0.0,0.0,0.14926711201608805,0.2068604292126208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317288283947226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180450069044952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18511330174615168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253109523026839,0.0,0.0,0.18568695279811107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15239200871605765,0.0,0.0,0.0,0.0,0.0,0.3653440362514732,0.0,0.0,0.165447914328702,0.3139876140590084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19870192357121447,0.0,0.0,0.0,0.0,0.0,0.1754431420588866,0.0,0.0,0.0,0.0,0.0,0.1266844916421144,0.0,0.0,0.0,0.0,0.2024523607239434,0.0,0.0,0.0,0.0,0.0,0.17673143270777167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18700403565855045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392589444945714,0.0,0.2092790737843172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24840712121782546,0.0,0.0,0.0,0.2180281125745572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Scalperrr,2019/01/21,"Meditation: random memories pop-up I am on my own journey through meditation with the help of Head Space (One month trial). Recently it has started to happen to me that, during the deeper face (Is how I call when more abstracted I am ), that random memories or thoughts pop-up in my mind. Like feelings or experiences from the past that I had almost forgotten. Have you ever experienced it? &#x200B; I try (as the app says *""I the mind wonders... bring the attention back..."" )* to try to not stick to them.",3.5389247311827963,6.056574720430106,4.934623655913981,78.08860215053762,75.98924731182795,8.434408602150539,28.612903225806452,9.150863307647796,2.842948387096776,391,17,70,10,9,130,66,93,0.018000000000000002,0.9259999999999999,0.057,0.5563,0,0,0,0,0,0,30.0,0,1,1,0,4,1,0,0,6,0,6,2,2,1,1,15,12,5,0,0,3,0,1,1,0,0,0,1,0,0,5,1,0,0,4,0,0,2,1,0,0,1,2,3,11,1,12,10,2,12,0,0,0,0,5,3,0,6,8,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20806719491936304,0.0,0.0,0.0,0.0,0.2251355362220699,0.2524821636439079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597742476423143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21217225915028093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18795390889882094,0.0,0.0,0.0,0.2032541204118553,0.0,0.0,0.10506260782145747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374405900056026,0.0,0.0,0.0,0.21324790111827246,0.0,0.0,0.0,0.13927426161919465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015135148821513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41960830699117135,0.0,0.1658524285985834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080085345964308,0.0,0.0,0.0,0.0,0.0,0.19835480093460373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051631446073706,0.0,0.0,0.0,0.0,0.1652393942951908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470716684357367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16495850188816652,0.0,0.0,0.0,0.0,0.0,0.282145472541996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253345450277932,0.0,0.0,0.0,0.0,0.0,0.2524821636439079,0.0 meditation,nlogax7,2019/01/21,"Meditation and Reiki Anyone like doing reiki before, after, or during meditation? I do it as a method of ""opening up"" energy centers in the spirit.",6.083846153846152,8.156432769230769,9.44923076923077,50.470769230769264,67.46153846153847,9.815384615384616,28.384615384615394,10.125756701596842,3.891676923076924,116,4,13,3,2,44,24,26,0.0,0.769,0.231,0.6486,0,0,1,0,0,0,6.0,0,0,0,0,0,1,0,0,2,0,2,0,0,0,0,3,2,3,0,0,1,0,0,1,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,5,2,0,5,1,0,0,0,0,4,0,1,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5803393240534109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7062494274047756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054849137115426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Carlowillo,2019/01/21,"This video explains Meditation in a simple way, anyone could understand I often find that people can have quite a negative reaction when you try and explain meditation irl and encourage them to do it. But sending them a well put together video allows them to hear meditation coherently explained, in the comfort of their home - where they are a lot more open to accepting more new information",17.73470588235294,10.998868941176477,15.890588235294116,41.692647058823546,50.764705882352935,20.07058823529412,57.529411764705884,16.52667757954773,8.731564705882352,320,16,47,11,2,105,55,68,0.055,0.797,0.14800000000000002,0.6976,1,0,0,0,0,0,4.0,0,1,5,1,4,4,0,0,5,0,5,0,0,1,0,15,10,4,0,1,1,0,0,0,0,0,0,1,1,0,3,3,0,0,7,2,0,2,1,0,1,0,0,1,7,4,6,9,3,9,0,0,0,0,13,4,0,2,2,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20619465713446908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354464832758989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695250490849489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33236361058767594,0.0,0.0,0.0,0.2957997361329423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25070579906297746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28480758385946875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044403024237507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29644692367318803,0.0,0.3136528976993997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20021164483541895,0.0,0.0,0.3069919508062678,0.0,0.0,0.0,0.0,0.0,0.2340707649394948,0.0,0.0,0.2651424411869094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mallearn,2019/01/21,"When I stop meditating for a period of time is it like starting back at square one for cognitive benefits? Kind of like working out, if I stop doing it, so I lose everything that I’ve gained thus far and have to restart all over again to get benefits again? I meditate on a very on off basis and although I know that it’s better to do it consistently, I’m wondering if I’ve just been wasting time because I haven’t kept habit well",7.928295454545456,5.772375238636367,8.544545454545457,72.9868181818182,63.65909090909091,12.89090909090909,37.90909090909091,11.698219412168324,4.207490909090908,343,14,71,9,4,116,61,88,0.114,0.69,0.196,0.7628,0,0,0,0,0,0,5.0,0,0,0,4,7,8,0,0,2,0,6,0,0,1,1,13,12,7,0,2,3,0,0,2,0,0,0,0,0,0,6,3,0,3,2,0,0,0,1,1,1,1,2,1,6,7,13,10,1,17,0,1,1,0,0,7,0,3,12,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003512443948031,0.0,0.15883233176175401,0.0,0.0,0.0,0.0,0.2304403361886664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341706556972372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612959529527646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713286583558003,0.1431945944818017,0.0,0.0,0.0,0.0,0.0,0.0,0.2545887003650393,0.0,0.0,0.0,0.0,0.2914951723503296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655928047705494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18442266022923215,0.0,0.0,0.43567245169487584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038642392683928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21498573391786094,0.0,0.0,0.0,0.0,0.23427085904449585,0.0,0.0,0.0,0.0,0.0,0.282561533962115,0.1896876473484043,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hdolf,2019/01/21,"Do you ever feel like you disgust people for no apparent reason? On some days, when they look at me I see feel some hate. Is this from meditation and i didnt noticed earlier?",0.5062857142857133,2.9878584857142885,2.9857142857142875,86.12428571428573,92.71428571428572,6.2285714285714295,21.285714285714285,7.554174236665415,1.2842571428571432,137,5,27,3,5,47,31,35,0.25,0.6890000000000001,0.061,-0.8253,1,0,0,0,0,0,4.0,0,2,1,0,2,3,2,0,0,0,3,0,0,1,1,7,8,2,0,0,0,0,2,1,0,0,0,0,0,0,1,1,0,0,3,0,0,0,2,2,0,0,1,4,6,1,4,7,2,5,0,0,2,0,3,2,0,2,4,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258393208503148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31676093059256155,0.0,0.0,0.0,0.0,0.0,0.0,0.35412649429835796,0.250171088493133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457336054391144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108191912678974,0.0,0.0,0.0,0.29406585719265504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39868611801650206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427730749931819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600468546558352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790508286842381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brassica26,2019/01/21,"Meditation timers Hi all. I use my phone as a meditation timer, but I find it somewhat distracting and I'd rather leave it in another room. So I'm looking for other options that that won't make a startling noise when they go off like a kitchen timer. I'm curious how you folks keep track of the time you spend meditating. Also, can anyone recommend a good timer? Thanks!",3.0107738095238084,5.413711069444448,4.154761904761909,83.59500000000001,77.19444444444444,8.003174603174603,26.952380952380967,8.841846274778883,2.2535214285714287,295,12,58,7,7,96,58,72,0.065,0.706,0.228,0.9377,0,0,0,0,0,0,8.0,0,2,1,0,5,5,0,2,5,0,2,1,0,3,1,11,10,7,0,1,2,0,0,1,0,1,0,0,2,0,5,1,1,1,1,0,1,1,1,2,0,0,0,1,6,3,5,9,2,6,0,0,1,0,5,3,0,2,3,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618933512652191,0.0,0.0,0.0,0.0,0.3434014477567367,0.0,0.0,0.0,0.2289883747149957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993196031005433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861199125946538,0.2746827770858189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910878442469549,0.0,0.0,0.0,0.0,0.0,0.3467642489153798,0.0,0.0,0.0,0.15999489869776762,0.0,0.0,0.0,0.2750088219266628,0.0,0.0,0.0,0.0,0.0,0.218601881434812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015084660442618,0.0,0.0,0.0,0.0,0.0,0.0,0.1909618459496126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828459057194831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mach_Cinco,2019/01/21,"Using crystals as a method of meditation? So last night was the first time I’ve ever set out my crystals for a full moon. I had read that it’s good to set intentions to your crystals after they’ve been cleansed in a full moon so that’s what I set out to do this morning. Anyway, I seemed to have a moment of clarity while I was setting intension to my moonstones. I had been going through a rough time and I’ve been finding it a bit hard to pick myself back up again but after just sitting with my stones and thinking about what I truly wanted them to help me do, I was able to figure out the next step towards improvement. It really just came to me and it was such a small thing that I kind of wondered why I hadn’t thought about it all along. I’m starting to see that “setting intentions” is really just a way of meditation. I had always looked at meditation as a kind of “sit in silence with nothing on your mind” kind of thing and because of that it always seemed really hard for me to *really* clear my mind and do. But focusing on a specific crystal and what it’s meant to do really guided me. Is there a name for this type of meditation? Or am I just looking too far into this?",5.961462488129157,5.1436677736625525,6.85061728395062,79.24008547008549,66.73662551440329,10.110667932890156,31.861031972143092,9.466822959209583,2.6217941753719534,931,32,194,16,13,312,121,243,0.012,0.903,0.084,0.9541,0,0,1,0,0,0,15.0,0,2,1,1,15,4,0,0,13,0,19,0,0,4,3,40,34,14,0,1,7,0,3,0,0,0,0,0,0,0,20,14,0,0,8,1,0,3,1,0,0,1,14,6,23,4,44,20,4,40,0,0,3,0,5,15,0,4,14,146,43,2,0.13114549456455007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182471146484636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084279019187152,0.0,0.07994507623807777,0.0,0.0,0.0,0.0,0.0,0.1431769136791914,0.0,0.0,0.0,0.0,0.14999550822345095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862860805489565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198646061310402,0.11155229068089934,0.0,0.0,0.0,0.0,0.0,0.0,0.07453300681014204,0.10999861868489907,0.0,0.0,0.0,0.0,0.0,0.0,0.2349612070590057,0.0,0.0,0.0,0.0,0.0,0.08790406057823721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097035541296445,0.0,0.10690108182609884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22025837119480648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648391282643138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394747212825964,0.12307116260938618,0.0,0.1258376390482337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311809843978975,0.0,0.4200758099518146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10450597970352618,0.23877986554251635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282545605494463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742544784022806,0.08403273749398686,0.0,0.10411487359035618,0.15294398504943854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326760002903945,0.0,0.0,0.07735301055677103,0.10409718926503522,0.0,0.0,0.0,0.0,0.11833841046771325,0.0,0.0,0.0,0.14222169456300146,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DiddlyDooh,2019/01/21,"Some advice needed Hey,r/meditation,sorry if this is not tve right place to post,but I really like and respect this community and I trust that you could help me. So the story goes like this:I am 17,I used to be a normal unenligheted guy just kind of living life.Around a year ago,I discovered ""The power of now"",meditation and mindfullness.It completely changed my life and changed my life in so many ways I can't list.I was at peace,happy. Now the trouble began around a month ago,when celebrating new year with a girl,I took a ego hit.I don't know if this has to do with the situation but that's the first time I felt like this.The power of now stopped working,I could not be aware or mindful.A week later,a close relative got in the hospital and I don't like to say but I might have depression,at least the symptoms match,even If I don't want to.I feel tired,empty,a hole in me,I can barely meditate and the hapiness the "" now"" used to bring is gone.It's not like my mind is racing or I can't stop thinking,the mind is still but I feel what I think is the void.Idk if it's even sadness,I don't think it is.I don't think I felt this ever before,even before discovering meditation. If you read all this,I would really appreciate if you have any advice that could help,because I'm scared,I don't want to feel this the rest of my life,this ain't no life.I have not panicked yet,still looking for a solution. If you read all that and/or have any advice,I want to thank you very much.",2.43,3.7899710700636966,4.002030573248408,88.74074012738855,75.56050955414013,7.571770700636944,22.43261146496816,8.238735603445708,0.9782804076433118,1172,31,265,20,25,391,150,314,0.03,0.821,0.149,0.9864,2,0,0,0,0,0,48.0,0,5,0,3,10,10,0,0,17,0,30,3,0,2,3,56,52,20,0,16,17,0,5,5,0,2,3,1,0,1,12,10,0,2,9,2,0,2,14,1,0,1,6,7,21,9,19,39,6,26,0,0,1,0,8,8,0,11,20,138,33,2,0.0,0.0,0.0,0.0,0.0,0.19168416982571268,0.17388299573850274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333947528291047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746229753982999,0.0,0.0,0.0,0.0,0.0,0.05978831083986176,0.0,0.0834583719490723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751006640704964,0.0,0.1028344174375552,0.0,0.0,0.2349253347401881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943416176376289,0.08871846055614897,0.0,0.0,0.0,0.0,0.0,0.0,0.14877572191837393,0.0,0.18834326947166988,0.0,0.0,0.0834263139641805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07844308075316313,0.0,0.0,0.09711405678541568,0.0,0.10440737815354882,0.0,0.0,0.0,0.0,0.0,0.0,0.1314811504409931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213463458984162,0.0539018903173179,0.0,0.0,0.0,0.0,0.0,0.3463820135903156,0.2395832791867165,0.0,0.08660593453322253,0.0,0.08236202016281532,0.0,0.0,0.0,0.0,0.0,0.0,0.09943714892948527,0.0,0.0,0.0,0.0,0.0,0.1040467770012239,0.19806453215542685,0.0,0.07828606614766308,0.0,0.0720996670003743,0.07272465537839334,0.0,0.09472572569895599,0.0,0.0,0.09609701821354456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247213032528864,0.0,0.0,0.0,0.0939329833061229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962119455137849,0.0,0.12566439002152446,0.0,0.0,0.0,0.0,0.08375929823681208,0.0,0.07799670020691862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024538988967164,0.0,0.0,0.0,0.0,0.0,0.10979189320149378,0.0,0.0,0.07832636034681081,0.16399759216133442,0.0,0.0,0.0,0.0,0.0,0.0,0.10194208282508926,0.0,0.0,0.0,0.09029836274204776,0.0,0.0,0.0,0.1885360174672764,0.0,0.0,0.05719090499076662,0.0,0.0,0.0,0.10896985672897423,0.0,0.0,0.0,0.0,0.0,0.1694182755784479,0.0,0.08092580234166134,0.1735493687864372,0.07785088716157176,0.07867340354421393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06967281379572614,0.0,0.0,0.12631987589714566 meditation,bratwurstzauber,2019/01/21,"How to handle fear of rejection? Hey, through some recent events I felt the need to sit down and analyze myself a bit. After some thinking, meditating and writing down thoughts I came to the conclusion that I'm living in a constant fear of rejection which makes maintaining existing and building new relationships, be it platonical or romantic, really hard. I'd describe myself as a open-hearted person and normally have no problem creating a relationship *if induced by others*, but have a really hard time initiating myself. I rarely ever do so but would like to constantly. Any tips on meditation practices supporting the healing of said fear? Or just any advice in general, if you have experienced this fear yourself or not. Have a great day.",7.6393760683760705,9.424308561538462,8.28794871794872,61.369273504273536,63.384615384615394,12.23931623931624,39.05982905982906,11.855464076750405,5.670111111111113,603,32,87,21,9,201,92,130,0.203,0.721,0.077,-0.9432,0,0,0,0,0,0,17.0,0,1,0,1,4,10,0,4,9,0,7,1,0,3,1,30,16,14,0,6,9,0,3,1,0,1,1,1,0,1,5,5,0,0,5,0,0,1,2,7,0,0,4,5,7,3,16,10,3,16,0,2,0,0,7,5,0,7,10,63,12,0,0.0,0.0,0.0,0.0,0.0,0.1316308861799408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832062558177285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706154076359335,0.0,0.0,0.0,0.0,0.15406513508444772,0.0,0.0,0.0,0.0,0.0,0.2911336675372743,0.0,0.0,0.0,0.0,0.08687273583893475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184719890165395,0.0,0.0,0.0,0.0,0.0,0.6063164012596246,0.0,0.0,0.12933666608528516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851129299667234,0.0,0.0,0.0,0.0,0.2413360942197271,0.0,0.0,0.0,0.0,0.15962452039092334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06580941844476365,0.0,0.11894582553598862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08991575859760133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988107879010263,0.0,0.13009766251567625,0.0,0.0,0.1319810152105945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761806573137128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889323852742887,0.0,0.0,0.0,0.0,0.0,0.0,0.17258926529859014,0.0,0.13300364240745988,0.289242701714894,0.0,0.0,0.12813405535671613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15286015030425618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631268500547609,0.0,0.10693968275438387,0.07854680448794771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568963603953504,0.0,0.0,0.0 meditation,iamdroppy,2019/01/21,"Strange self induced energy throughout body Hi all First of all, let me start saying I don’t meditate, and I’m quite skeptical about these energy subjects in general. Nevertheless, I know how to do something since I was very young, which is to make my whole body feel like it’s with an electrical shock (or seizure, in a good way). I can make it strongly enough for me to have awkward movements. I couldn’t find anything about this anywhere, only related to meditation. The feeling usually lasts some seconds but it’s a little hard to keep it for a long time, but it gives a really nice feeling. If I keep it too long I’ll be a little tired and won’t be able to perform it for some time again. I wonder if I’ve learned to surpress a nerve or something, or if this is something else. It’s only if I want to do it, it doesn’t occur in random moments or anything, which I find odd. I was looking for a scientific explanation initially, but there’s no resources like that anywhere online, so I’m asking here to see if this is a common thing and if it’s the same sort of electrical feeling I’ve heard this community talking about - D",4.784399999999998,5.589318640000003,5.7835555555555525,80.31400000000002,69.26666666666667,8.844444444444445,32.33333333333333,9.029198982220553,2.7138000000000013,894,39,175,16,15,296,126,225,0.079,0.818,0.10400000000000001,0.5142,0,0,3,0,0,0,23.0,0,0,0,4,9,8,1,1,11,0,16,3,2,4,2,42,35,18,0,8,13,0,5,2,0,1,1,2,0,1,20,4,0,2,10,0,0,1,5,3,0,2,3,9,13,5,22,27,7,19,0,0,2,0,7,5,0,15,14,114,33,1,0.1291704648893998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21259257313417212,0.0,0.12075694794055646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869585341905327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10790534862305988,0.0,0.0,0.13346761967251164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612498727451609,0.09227940592646648,0.0,0.0,0.23611892957726455,0.1098723314481609,0.0,0.0,0.0,0.0,0.0,0.12391208006220618,0.0,0.10834205749803127,0.0,0.0,0.0,0.0,0.0,0.0,0.11571136487593152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296252884361109,0.0,0.0,0.0709887094037206,0.10529116903715212,0.0,0.0,0.0,0.13208555191616084,0.0,0.12621232898551574,0.2589254802357813,0.0,0.2286235933392753,0.1084706580942114,0.0,0.0,0.0,0.0,0.0,0.17244457667754476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19647991838492107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13738868931667922,0.0,0.0,0.08274990740693647,0.0,0.0,0.0,0.0,0.0,0.0,0.10272153820288447,0.0,0.0,0.10293213676038547,0.0,0.13475296591126862,0.0,0.0,0.10685114336726484,0.0,0.0,0.0,0.0,0.29832520370940513,0.0,0.0,0.09142751988545134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038223267878522,0.0,0.0,0.0,0.0,0.08581511724447276,0.0,0.0,0.0,0.1506406736767425,0.14846244764736116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14226301800985092,0.10657916135919636,0.07618808688311299,0.10252950263896524,0.0,0.0,0.0,0.0,0.0,0.1442142111057757,0.0,0.0,0.1400798591294263,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,springcoil,2019/01/21,"[Discussion] Would any be interested in learning about a personalised spiritual app? I'm working on a spiritual focused app, with new proprietary personalisation technology. [https://mailchi.mp/52ed8cdc43fb/pax](https://mailchi.mp/52ed8cdc43fb/pax) is a link to find more but I'd be interested in chatting to people about this. ",14.505232558139534,19.59755202325581,12.2025,26.723750000000024,52.023255813953504,13.602325581395347,43.30813953488372,12.161744961471696,7.515888372093022,279,14,28,10,4,86,33,43,0.0,0.8290000000000001,0.171,0.7351,0,0,0,0,0,0,22.0,0,0,0,1,2,2,0,0,3,0,4,0,0,0,0,6,5,1,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,3,1,0,0,0,0,0,0,0,0,0,2,8,2,1,4,0,0,0,0,2,3,0,0,1,18,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513627243655271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722396629552556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990164656885205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582035133240382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761519841864681,0.0,0.0,0.3670373706654098,0.0,0.0,0.0 meditation,meditationhelp,2019/01/21,"Please help me understand Hi all, &#x200B; I am desperate for guidance and I hope someone can help me. &#x200B; I have suffered from severe depression and anxiety/panic disorders for years now. Of course - I have been recommended meditation many times as a healthy alternative to drugs. Everyone preached about the positives of meditation. I am now close to giving up. &#x200B; So far I have tried guided and unguided meditation. I have read about 5 books on the matter (over 10 if you include spiritual/Buddhism books). Tried absorbing as much information on techniques as I can through any medium. &#x200B; I have felt no positives from meditation. I was told I needed to practice more. I have to-date meditated for approximately 40 hours / 150 sessions. I still feel no positives. I was not expecting some divine insights, feelings of joy, nirvana. I would be satisfied with just calming my mind or feeling ""mindfulness"". Instead I am left feeling worse - one of my most severe anxiety/panic disorder symptoms was the manual breathing sensation. It caused me a lot of distress and yet in all of the books I've read on meditation (I think mainly Vipassna) they treat the breath as a gift. Something that brings you back into the present and describe how good being in the present is. Meditation using the breath has been so difficult for me due to my mental health. &#x200B; I know some people will tell me I shouldn't be searching for anything - that's not why they meditate. But I feel like there has to be a positive for someone to want to meditate, and some of the books I've read seem to agree with that. &#x200B; I honestly don't know what gratitude feels like. I don't know what happiness or even contentment feels like. I haven't felt any positives of mindfulness - I don't even know if I've ever attained it for a second in all my hours of meditation. I'm wondering if I should do a 10 day meditation retreat or just give up. Please tell me - are some people just not going to see positives from meditation at all? Am I doing something wrong? Is my brain not capable?",4.722571428571428,7.3453961894736866,5.474812030075189,75.14868421052633,72.63157894736842,9.184962406015037,32.69924812030075,9.678323770799102,3.7061300751879696,1672,83,280,46,35,542,189,380,0.11,0.6940000000000001,0.19699999999999998,0.9836,0,0,3,0,0,0,71.0,0,2,2,1,18,16,0,1,15,0,36,7,4,3,5,68,64,20,0,10,14,0,9,3,0,4,3,0,0,0,7,10,0,0,19,7,0,2,11,5,0,2,8,10,41,11,48,48,13,30,2,2,1,0,13,14,0,15,17,197,48,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997470326357793,0.4483032639083631,0.08363076293612187,0.0,0.0,0.0,0.0,0.0,0.0,0.05060111891250597,0.0,0.0,0.0,0.0,0.047282096863664184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06864329561234914,0.0,0.0,0.0,0.06316727830349139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03965603218149087,0.0,0.05296133921184658,0.0,0.0,0.0,0.1409459801627985,0.0,0.0,0.0,0.0,0.0,0.07130900251186831,0.0,0.0,0.0,0.0,0.0,0.0,0.08122727173083047,0.055621322319434834,0.0,0.058756432511197165,0.0,0.0,0.0,0.0,0.21763872032863174,0.13178563456721168,0.11808029165868847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179738276927756,0.034946244950502546,0.0515749845242569,0.0,0.0,0.0,0.0,0.0,0.06545736249706782,0.0,0.0,0.0,0.0653611085253576,0.0,0.0,0.08243104537392372,0.0,0.0,0.06107355083566345,0.12111073866700625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351734192037248,0.0,0.0,0.0,0.06680918136875755,0.0,0.0,0.09012288114867137,0.0,0.0,0.0,0.0,0.0,0.0,0.052276690217443085,0.0,0.0,0.0,0.06234131742662671,0.0,0.0,0.0,0.0,0.06196756540994022,0.0,0.18626243817811905,0.0,0.0,0.0,0.04520230391975383,0.04559413533569343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04166728800168863,0.0,0.0,0.0,0.0,0.0,0.0,0.08525899598423008,0.0,0.0,0.13499534510214636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845202418290137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0489996542714914,0.05597828416980871,0.0,0.13893263730062907,0.0,0.0,0.0,0.0,0.0,0.10420073654144506,0.09467617728407972,0.0,0.0,0.0,0.0,0.04910607902400321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0639117655016143,0.0,0.0,0.10749012792310683,0.0,0.0,0.0,0.0,0.039400377819274336,0.0,0.0,0.03585537598703442,0.0,0.0,0.058756432511197165,0.0,0.0834954929172322,0.0,0.0,0.06401337013954109,0.0,0.053107709791626725,0.0,0.0,0.036268458368539785,0.0,0.0,0.0,0.0,0.0,0.055485257555651014,0.0,0.0,0.0,0.06668339824441241,0.0,0.0,0.06266367246330125,0.04368080790334968,0.06722977932265195,0.4483032639083631,0.03959761299160176 meditation,reddotseekshelp,2019/01/21,"My mind is stuffed with thoughts, even when I'm not thinking I can't be at rest. I've thought so much and been so restless in the past that my brain feels overwhelmed. - I want to meditate, but I question its validity and since I don't see any results on my first day of 5 minutes meditation... I get impatient and give up. - I'm getting absent minded, as if I'm indifferent to any situations and want to escape my problems instead of facing them. - I can't focus. Even if I'm not actively thinking, there's still a part of my mind that's passively involved in thoughts and random repetitions of events. I don't like to listen to any music when I study. - I don't have an active social life. I know this is a big part of my problem because I can't get my thoughts out, they're confined to me and I'm just saturated. - I want to *embrace my solitude*, let go of thoughts and worries. It'll get better soon, if I work upon it. - So, what do I do? How do I meditate? I'm 21, worrisome, extrovert but introvert, young, complex emotions, I'm everything of everything. ",2.1158450704225342,4.1675134835680785,4.186035211267608,84.01961619718311,78.48356807511738,7.264694835680753,29.898826291079807,8.238735603445708,2.307323192488264,824,41,166,16,20,282,120,213,0.156,0.789,0.055,-0.9704,1,0,0,0,0,0,38.0,0,0,1,3,13,6,0,2,4,0,16,3,2,2,0,40,43,19,0,8,8,0,1,1,0,1,1,1,0,0,7,9,0,1,11,0,0,1,8,4,0,1,6,3,25,2,23,34,4,19,0,1,1,0,6,8,0,5,11,106,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465295225094156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07366398557859757,0.0,0.0,0.0,0.0,0.10687467352170818,0.0,0.0,0.0,0.134899314531829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07793290678445901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359306603302182,0.0,0.0,0.0,0.15962962121836632,0.0,0.0,0.0,0.21720947634372909,0.0,0.0,0.0,0.06110120010578912,0.0,0.0,0.0,0.0,0.10278789787510838,0.0,0.0,0.0,0.0,0.25253922632561193,0.1159223806671984,0.06867712931364676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0664114442307806,0.0,0.0,0.0,0.0,0.12356883705104015,0.08535407438468988,0.05903715617641025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660470408523781,0.0,0.0,0.0,0.08883256200970037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617195947354227,0.11535708693282518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312583953135539,0.0,0.0,0.1353703725483612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09629519845389872,0.0,0.0,0.0,0.0,0.09996151230717172,0.13583114653784753,0.0,0.1231829066852599,0.0,0.0,0.0,0.0,0.0,0.0,0.09650434671863443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15486097841604762,0.0,0.4796741029952587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138267166252724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08797420502313383,0.12272062359196967,0.0,0.0,0.0,0.0,0.0 meditation,Dweller328507,2019/01/21,"Handling random thoughts while meditating. Today I was meditating and for some unknown reason, the Theme song from the T.V. Show Different Strokes popped into my head and wouldn’t leave. I haven’t even seen the show in years too. How do I get around something like that when it happens the next time?",6.254636363636365,8.0256446,5.005227272727275,83.66784090909091,66.63636363636364,7.6818181818181825,30.113636363636363,8.07648339933343,1.9858181818181813,243,9,44,3,4,71,46,55,0.023,0.9279999999999999,0.048,0.3182,1,0,1,0,0,0,7.0,0,0,0,0,5,1,0,0,4,0,4,2,1,2,0,10,8,5,0,1,0,0,1,1,0,1,1,1,0,0,2,4,0,0,2,3,0,0,2,0,0,0,3,3,4,1,5,4,1,9,0,0,1,0,0,3,0,2,7,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702247311776841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171461694223924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20049256123745185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859285987305508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684291315380171,0.0,0.0,0.0,0.3115308827443956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214166614120801,0.0,0.0,0.0,0.1482996772108118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32282991384705023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121009665940048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336883766668662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409855733159671,0.17700301912378072,0.0,0.28773083834581625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19547688056996046 meditation,Moon_Lilly,2019/01/21,"What’s your favorite position? All the meditation videos on YT suggest upright seated positions like the lotus or even just cross legged. I found I enter the best meditative state and am most relaxed lying on my back. Am I doing it wrong? My breathing is relaxed and I don’t fall asleep during, so I feel like this works. Any thoughts? What positions work for you?",2.503807189542485,5.445536014705883,3.3213725490196104,84.70728758169936,85.91176470588232,5.963398692810457,25.20261437908497,7.3871296695380915,1.6474065359477126,291,12,51,5,9,92,54,68,0.083,0.639,0.27699999999999997,0.941,0,0,0,0,0,0,8.0,0,2,0,3,4,6,0,0,3,0,5,3,3,0,1,9,8,4,0,0,2,0,1,2,0,0,0,0,0,0,4,2,0,0,3,3,0,3,1,1,0,0,2,1,9,5,3,6,3,7,0,0,0,0,3,2,0,2,3,34,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22109944561298764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500047838128811,0.0,0.0,0.0,0.0,0.0,0.3412037162427352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147451980326861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16439542005557042,0.2322728281603107,0.0,0.0,0.0,0.0,0.0,0.3564880963297217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176840412857201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581167817167413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733968028056026,0.0,0.0,0.0,0.35547844872049045,0.0,0.0 meditation,CapriciousFatal,2019/01/21,"Mental illness and awakening Hello fellow meditators, I have bipolar disorder (no psychosis) and a comorbid anxiety disorder. I've been meditating for a couple months now, doing a combination of body scans, walking meditation and breathing exercises lasting about 30 minutes each. As I continue on this journey I've been reading Culadasa's ""The Mind Illuminated"" as well as this subreddit's FAQ section on the path to enlightenment, and I have some concerns: 1. I've read accounts of people who have had psychotic or manic (what I'm concerned of) episodes after extended meditation retreats. Is this something I should avoid? If not, is there a sign I can take that signifies when I'm ready? 1. I've read into the dark night into this path. Does it occur for everybody? Does having a mental illness predispose me to having a prolonged negative experience? 1. Is the dark night really as bad as it sounds? It makes me hesitant to dive too deeply into this practice. ",5.67157894736842,8.321038263157899,7.004538011695911,65.14821052631581,69.87719298245614,10.174035087719297,36.54619883040936,10.355215969177356,4.847454269005848,777,43,113,24,15,263,109,171,0.147,0.826,0.027000000000000003,-0.9614,0,1,1,0,0,0,25.0,0,0,0,0,6,3,0,1,10,0,14,6,2,1,0,18,18,12,0,2,3,0,0,0,1,1,4,1,0,0,11,8,0,1,1,4,1,2,3,2,1,0,3,2,7,1,20,14,3,16,0,0,1,0,3,6,0,3,8,79,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888793873255353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067507220064007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871450411300343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864216509520172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861889480723337,0.0,0.2948787119074856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480730305133606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373349652462598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246275524094584,0.0,0.0,0.0,0.0,0.0,0.3395795874792148,0.0,0.1701183554680804,0.0,0.1344803805524845,0.0,0.0,0.0,0.0,0.0,0.0,0.3162170775272807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680390577589422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5055814859543459,0.0,0.10793360698514873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12970534268028386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667717170674425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151485163886103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TameYourBody,2019/01/21,"New to meditation - Where should I start? How do I progress???- Help me Meditation seems to be such a complicated thing. I've read books and articles online but I am still confused as to how can I get started and what it feels like. I would very much appreciate inputs of long time practitioners or beginners as to how they started, how they tracked their progress, what changed and how do you level up. What's the difference between master practitioner of meditation and a beginner and how is the journey? My ultimate goal is to transform my body (from type 1 obese) to cut. While transforming my body, I also want to transform my mind and my instincts are telling me that incorporating yoga, pranayama and meditation will be a huge bonus. I want to **start properly** and have a good idea of how to progress to one day make it an integral part of my life. And feel free to follow my other posts as well. All my posts are about self improvement logs and transformation from my current point to something better so if I could have the community's input, it would be tremendously helpful. Thank you :)",4.311334028139655,6.9149938019801995,4.854335591453887,79.19543251693594,73.85148514851484,8.411047420531526,29.938509640437733,9.134995656068208,2.8606198019801985,876,39,158,21,19,279,124,202,0.024,0.723,0.252,0.9949,1,0,1,0,0,0,28.0,0,2,3,7,14,9,1,1,8,0,18,4,2,8,1,34,31,26,0,7,3,0,2,1,0,4,2,0,0,1,9,10,1,0,4,3,2,2,0,2,1,1,0,2,24,8,24,23,3,22,0,0,0,0,9,5,0,4,14,114,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11880163702802587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138732163010028,0.0,0.3300285017986844,0.0,0.0,0.0,0.0,0.0,0.0,0.15715447820318384,0.0,0.0,0.0,0.0,0.11861133305337747,0.0,0.0,0.0958075056685767,0.0,0.0,0.0,0.0,0.15521130565348126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502305974979903,0.1061297381194566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761533078910485,0.0,0.0,0.12460325328439682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915035399368572,0.0,0.0,0.0,0.0,0.0,0.0,0.16770369914888048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049307834502334,0.07257784815689701,0.0,0.0,0.13146899812272952,0.0,0.0,0.0,0.0,0.0,0.0,0.09916350012857723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000105170987685,0.0,0.0,0.0,0.10920709286305932,0.0,0.0,0.14347807074993654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10066662527269313,0.0,0.0,0.0,0.0,0.16087364497734788,0.0,0.0,0.0,0.0,0.0,0.14043516045009802,0.0,0.2845546576730433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148598024415662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13524146221616562,0.15497820818633246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143670696845121,0.0,0.0,0.4205999657209068,0.0,0.11863846899563638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984608486771113,0.13677208363946852,0.0,0.0,0.09869521621220413,0.0,0.0,0.0,0.08662526100455678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12257576184502365,0.17524650549160306,0.0,0.0,0.0,0.13357132355786291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110624296276154,0.0,0.0,0.0 meditation,diego7oclock,2019/01/21,"What can I expect down the road? I'm pretty new to meditation. What I learned recently was an ability to not be carried away by negative emotions. I've been able to notice them but without having to suffer them. So now I'm wondering, down the road, As years pass by, what other benefits can I expect from meditation?",4.050491803278689,5.968150114754102,5.997508196721313,73.79298360655739,72.44262295081967,9.47016393442623,30.2327868852459,9.888512548439397,3.3654957377049186,251,11,44,7,5,87,42,61,0.037000000000000005,0.7859999999999999,0.177,0.8375,0,0,0,0,0,0,8.0,0,0,2,0,2,2,0,0,3,0,6,0,0,0,0,7,9,3,0,2,3,0,0,0,0,0,0,0,0,0,4,0,0,0,2,0,0,1,3,1,0,0,2,0,5,1,12,6,0,10,0,1,0,0,2,5,0,1,4,35,9,1,0.3177096783032005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984987011289301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573806255374835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068459870795466,0.0,0.0,0.0,0.0,0.3617145745137632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32322496152546865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31369997854323045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30626079238797604,0.34454259353230754,0.0,0.0,0.0,0.0,0.0,0.0,0.20459461630628967 meditation,ksok27,2018/11/07,What is Mindful Meditation? Hi Everyone! I'm new to meditation and have been trying to learn more about it and implement into my daily life. I'm also new to videography and decided to combine the two and make a short clip for work since we've recently started a Mindful Meditation class. I sat down with the instructor of the class and asked a few questions to get a better understanding of meditation. Here's the result! Hope you like it.,4.587005163511186,6.781801951807232,6.2366953528399325,71.46746987951809,71.65060240963855,10.04406196213425,31.1342512908778,10.290406445055957,3.768960068846817,354,16,61,11,7,121,58,83,0.0,0.889,0.111,0.8353,0,0,0,0,0,0,7.0,0,1,0,2,3,3,0,0,8,0,3,1,0,2,0,16,12,6,0,1,0,0,0,1,0,0,1,0,0,0,3,7,0,0,4,0,0,0,0,0,0,1,2,0,3,3,12,10,2,7,0,0,0,0,4,3,0,2,5,39,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17924614522405152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095423596837177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19823523919920735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141771296316703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171048581675244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22262341764714094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15831800738871166,0.10950437920069538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496164159823747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452638717296568,0.0,0.0,0.0,0.0,0.0,0.0,0.4329551637414372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510901535260315,0.0,0.0,0.0,0.0,0.0,0.22131302232194466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854124429105435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864874513272842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15217759354932192,0.0,0.21895400463452444,0.2333395560039123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16317792608347712,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tipharean,2018/11/07,"Visuals when meditating with open eyes. The first time I actually took the time to meditate during the day (I usually do it while going to sleep as it helps a lot but I do it only for 2-3 minutes then I fall unconscious) was yesterday and I was focusing on this one strand of white clothing that was on my pants (no idea how it got there) and only 1-2 minutes in my vision gets distorted and when exhaling it got darker and inhaling everything got brighter, I won't really be able to explain it in full detail but I had a lot of visual distortions and I've taken some hallucinogens but this was wayyy crazier! I told my friend about this and he experienced it too! Has anyone experienced this or something similar? ",2.4838369304556345,5.075642179856118,4.662848920863311,78.13724700239808,80.43884892086331,8.88652278177458,26.532853717026377,9.3871,2.9494226378896884,569,24,105,18,15,196,92,139,0.034,0.8740000000000001,0.092,0.8353,0,0,1,0,0,0,11.0,0,0,0,1,6,1,0,0,5,0,10,2,2,1,0,18,19,16,0,0,4,0,0,0,1,1,0,0,0,0,12,8,0,0,2,0,0,3,2,0,0,2,11,5,11,1,13,6,4,19,0,0,2,0,5,6,0,4,10,75,23,0,0.19822041273533214,0.0,0.1934345291913893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860032143870255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127835767848688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17814772564051995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860618181172876,0.0,0.0,0.15314459917232398,0.0,0.10356198440838224,0.0,0.11265322854869332,0.0,0.4756049155312767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13286296434951875,0.0,0.0,0.0,0.0,0.0,0.0,0.22376671850662727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33703981295708096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343192816540638,0.3015111120782187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698507212200594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19836356514680814,0.0,0.0,0.15259975789683042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23116783342461136,0.0,0.0,0.18940809891778035,0.22023017202380527,0.0,0.0,0.0,0.0,0.0,0.0,0.2183117802589932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RemembertoBreathe93,2018/11/07,"Hemorrhoids & Sitting Do any of you guys have experience dealing with hemorrhoids during practice? I have a pretty annoying internal one that I'm in the process of trying to heal. While it doesn't hurt to meditate, I've heard from sources that one should avoid 'prolonged episodes of sitting.' Am I making this worse, unknowingly? This comes at an unlucky time where I've really been ramping up my daily meditation (2-3 hours per day). Should I stop this altogether and only meditate lying down for the time being? Thanks in advance and sorry for the TMI, haha",5.816764705882353,7.934435333333332,6.272696078431372,72.7996323529412,68.21568627450979,9.41372549019608,33.338235294117645,9.827888789773867,3.673564705882353,452,21,73,11,8,146,78,102,0.161,0.733,0.106,-0.6276,0,1,0,0,0,0,14.0,0,1,0,1,1,5,1,1,5,1,9,1,0,1,0,10,14,3,0,2,0,0,0,0,0,2,1,1,0,1,6,4,0,2,0,0,0,2,1,3,0,2,2,1,5,2,14,9,0,16,0,1,0,0,4,6,0,1,6,45,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256269574645372,0.0,0.16084186969639278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20374123859739265,0.0,0.0,0.0,0.0,0.0,0.0,0.15253598405369492,0.2438419756125691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23136217345753365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23419221724829145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329247870474564,0.0,0.2531998022492322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15787909275757622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32054446340462617,0.17988429591322316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406261084651641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152091830188347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26476503768717924,0.0,0.0,0.0,0.19774150623996886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775605390657,0.0,0.0,0.0,0.0,0.0,0.0,0.27583370089911513,0.0,0.0,0.0,0.0,0.16058171324213802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24103432486292506,0.0,0.0,0.0,0.0 meditation,lady_artichoke93,2018/11/07,"do practicing mindfulness and smoking weed go together? i’ve only been practicing meditation for about a year now. discovering the practice has made some significant changes in my life in terms of relationships/thoughtfulness/overall calmness... however, i feel like i have been stalling in my practice for the past month. i have been a regular pot smoker (i went from smoking weed to only smoking hashish a while ago). at first, i felt like smoking in some way enhanced my creative thinking, but i’ve been feeling very low-energetic/sluggish/... lately. i crave the feeling of feeling ‘woke’ in some way, lol. time to stop smoking. any regular smokers who have experience with mindfulness?",7.372051282051284,9.764597145299149,7.028717948717951,67.8246153846154,64.72649572649573,10.328205128205127,42.91452991452992,10.504223727775694,5.395437606837606,554,35,81,15,9,174,75,117,0.037000000000000005,0.82,0.14300000000000002,0.8385,2,0,2,0,0,0,25.0,0,0,0,1,2,3,0,0,6,1,9,1,0,1,0,16,19,3,0,0,1,0,5,2,0,0,1,0,0,0,1,2,0,1,6,0,0,2,0,0,0,1,8,5,9,3,15,11,4,21,0,0,0,0,1,6,0,3,13,48,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16940817159737326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996188086986285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216986019112906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694300981105091,0.0,0.0,0.3865254015011984,0.13652957626820586,0.18349631473942826,0.0,0.0,0.16255872808902552,0.0,0.0,0.0,0.0,0.0,0.0,0.10861265791812147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21558127906651373,0.0,0.0,0.0,0.13498719261726735,0.18673414315158332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808336367297831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859348075783149,0.0,0.15254279777387067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906967132371972,0.0,0.0,0.0,0.0,0.18243685993695524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15977716576843815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245606828404162,0.0,0.0,0.11143823011946792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15768640460242078,0.0,0.3033896763800685,0.0,0.0,0.0,0.17716160363011962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306907366793228 meditation,SayMeech,2018/11/07,"Can’t stop the music in my head! Hi everyone, just need some advice... I’ve been doing the Sam Harris Waking up course (LOVE IT btw) and I’m on day 50. I’m enjoying it and finding it helpful but almost every session I have music blaring in my head. Usually some pop song I heard the other day or a song I love, I can’t seem to stop it and it’s very disruptive to my concentration. I try to notice it and let it go but it comes back and I can’t seem to control it. Does this happen to anyone else? Does any one have any advice for how I can get a handle on this? Thanks a lot! ",-0.7076190476190476,1.3030447460317447,2.295523809523811,93.56614285714286,89.63492063492062,4.947301587301588,16.336507936507935,6.42735559955562,-0.32044063492063524,442,10,102,5,15,156,74,126,0.062,0.815,0.12300000000000001,0.863,0,0,0,0,0,0,15.0,0,0,0,1,3,4,0,0,6,0,9,5,3,2,0,22,22,9,0,1,4,0,0,0,0,0,0,3,0,0,12,6,0,3,3,2,0,2,3,0,0,1,2,3,10,4,11,19,3,13,0,0,0,2,5,5,0,7,6,63,22,1,0.0,0.0,0.0,0.0,0.0,0.3038520603366568,0.0,0.0,0.1556833558692602,0.0,0.0,0.0,0.0,0.0,0.0,0.21145340547462105,0.0,0.0,0.0,0.0,0.1087100602873529,0.15930005665640448,0.0,0.0,0.0,0.0,0.0,0.11954883644238955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392588266462493,0.0,0.0,0.17437574653641708,0.0,0.0,0.0,0.20053393650832232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721102485767272,0.0,0.0,0.0,0.0,0.0,0.12987741161268818,0.0,0.0,0.0,0.0,0.0,0.0,0.130992375134615,0.1485607366457025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209914428514314,0.0,0.0,0.0,0.0,0.0,0.08122801918242452,0.0,0.08835866425107504,0.0,0.0,0.0,0.0,0.0,0.13748391108618946,0.0,0.0,0.0,0.319119493017967,0.0,0.0,0.0,0.10421000986480693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589812721353669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13217724896116734,0.28064019201580004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528096657167965,0.0,0.0,0.0,0.0,0.0,0.0,0.1770065911818369,0.0,0.0,0.10535226076531888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830728407768611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259964118652994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14313828621917607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10555569325976526,0.0,0.0,0.0,0.0,0.0,0.1712311093296455,0.12828118147820256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,adwam12,2018/11/07,"You can learn to be happy... One thing a lot of people struggle with, including myself, is finding the motivation to be happy under crushing circumstances, and taking steps towards that happiness. The thing that has helped me tremendously is learning to be able to control my thoughts and internalize them into a positve energy, this is a slow process but takes little to no effort and will transform your life. You can never control outside forces and events but you can learn to have complete control over how you internalize those events. You can learn to turn your inner reaction to anything, into a positive experience. The first step to learning to do this is to think of the pros of a situation often, you will soon learn to automatically see the good in anything and those thoughts will soon trump your own negative thoughts. If you often find things overwhelming and negative thoughts rule your life, I highly recommend simple meditation to tame those thoughts. A lot of people think meditation is bogus or that ""meditation doesn't work for me"" but like anything, successful and beneficial meditation is an acquired skill. You don't need to put an hour aside everyday to do it, because most of us dont have that kind of mediation, instead learn to focus on your breathing and focus on the inner self. This can be done while walking to class, on a two minute subway ride or even in class/work. Close your eyes (or try not to focus on anything), take a few deep breaths while focusing on the sensation of air entering your nostrils, and think of good things. Those thoughts will quickly broaden and you will gain a new, calm perspective on things that may be overwhelming you. Some find that soothing music helps and increases the rate at which you learn to do this, but I personally believe that listening to the outside world helps more (especially if, like me, you constantly listen to music). After a few days/weeks, this becomes an automatic process, and you won't have to remember to meditate. You will notice more in your everyday life, you will notice things your senses are picking up that you would normally dismiss (music coming from your neighbors, the sound of the wind howling at trees, the smells on your morning commute). You will start noticing very few negative thoughts, no matter what the external circumstances, and you will quickly notice your happiness and mental health improve, you will not be as stressed and overwhelmed by as much, since you will have learned to take everything one step at a time. I hope this can help some people, the same way it's helped me. Please PM me if you need help, or just a friendly chat! ",12.207389562701678,9.463814621564484,10.459327918103927,64.41462223211308,56.06131078224102,13.763391565594747,45.190719928786024,11.920831013317358,5.320296405919661,2128,96,353,45,19,655,224,473,0.044000000000000004,0.787,0.16899999999999998,0.9965,0,0,0,0,0,0,58.0,1,33,1,11,10,18,0,5,29,0,45,8,4,6,1,79,68,31,0,8,14,0,0,2,2,14,4,3,1,2,28,20,0,3,24,1,0,9,12,5,0,4,8,7,45,13,59,40,14,56,0,3,2,0,48,27,0,16,21,269,73,13,0.06955654482846374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289564391684557,0.0,0.0,0.0,0.0,0.0,0.0,0.04240102412692355,0.0768197389828519,0.0,0.07836640700716682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05991680441233481,0.07292871388399955,0.07516591454431466,0.2340407386145331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07118049487606992,0.08151975250884473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04594144185580243,0.0,0.0,0.0,0.06251293745992169,0.06803964769675808,0.0,0.0,0.0,0.0,0.0,0.0,0.1907202655504764,0.059164761498113866,0.0,0.0,0.05373921399200145,0.0,0.0,0.0,0.0,0.11668145942839653,0.0,0.0,0.0,0.0,0.0,0.29617694147438073,0.0,0.0,0.0,0.07393535454198391,0.0,0.0,0.2797337148568841,0.07349030853058165,0.0,0.0690853435024104,0.06849918555705582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07243243778934648,0.0,0.0,0.0,0.0,0.0,0.0,0.14738953393127133,0.06796362873279609,0.06971393107810045,0.0,0.0,0.0,0.0,0.0,0.11826897409515652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07009663731315124,0.0,0.0,0.0,0.0,0.0,0.05113206372754407,0.10315059328505312,0.05364629539668312,0.06717814442959537,0.0,0.0,0.06815064567907664,0.0,0.316762349219524,0.0,0.0,0.09426662982659216,0.0,0.0,0.0,0.0,0.0,0.0,0.14466525059490212,0.0607340920232108,0.0,0.07635219878325995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0699235391991988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07879400605259271,0.0,0.0,0.0,0.0,0.0,0.05542756071206844,0.0,0.07256264597484452,0.0,0.0,0.057537892659606564,0.07818447069217904,0.0,0.0,0.0,0.0,0.0,0.0,0.049232480435158134,0.0,0.0,0.0,0.07967678709397137,0.0727156029997213,0.0,0.0,0.0,0.0,0.0,0.20919146116877704,0.0,0.0,0.0,0.0,0.0,0.2772616660326758,0.13370707606768958,0.0,0.3865408893664348,0.0405589806483935,0.0,0.0,0.0,0.0,0.047224328127010565,0.07565754710871554,0.06794663733614972,0.0,0.08366795915716457,0.0,0.0,0.057391434034154136,0.0,0.05521074769416985,0.05579406467528696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127598609914457,0.0,0.0,0.04941097377137518,0.0,0.0,0.0 meditation,CleverPotato,2018/11/07,"Attentive/ Expanded posture vs. a More relaxed, comfortable posture Such as laying down, or different postures while sitting. Which do you guys prefer?",9.917826086956524,13.582101000000005,8.390652173913043,55.38858695652178,60.73913043478261,11.556521739130435,50.6304347826087,11.20814326018867,7.782147826086957,125,9,12,4,2,38,22,23,0.0,0.7390000000000001,0.261,0.7947,1,0,0,0,0,0,6.0,0,1,0,0,1,2,0,0,1,0,1,0,0,0,0,4,1,3,0,1,2,0,0,0,0,0,0,0,0,1,1,0,0,0,2,1,0,0,0,0,0,0,0,0,1,2,2,1,1,3,0,0,0,0,2,1,0,1,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7258282025564046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6878760210777369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Morphabond,2018/11/07,"I don’t *need* to be thinking about anything right now. I had this little insight when I started meditating today. I kept ruminating on the daily concerns I had. They kept coming up and I kept indulging them. My brain was indulging in the pain. I realized I don’t *need* to be thinking about anything at that moment. Even if I sat there with an empty mind all day long, I would still survive, and coming back to thinking about those concerns did nothing to solve them. It helped me let go of those thoughts, and I can remember that at any time during the day. I don’t need to be thinking about anything right now. Hope that helps and isn’t too rudimentary. 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This may seem silly, however I'm just needing to hear some other opinions. I was doing mindfulness meditation, where I was focusing on my breath while meditating and gently bringing my attention back to the breath when I noticed my mind had wandered. However after listening to a guided meditation from Alan Watts he mentions just observing the breath to start out, but then focusing on sounds throughout the meditation. I've been thinking entirely too much about this and want to hear from others - what is your preferred method of meditation? Is one better than the other?",7.185655339805822,9.58783187378641,7.30309466019418,65.63483616504857,65.2135922330097,10.975242718446603,36.175970873786405,10.9516,4.895466990291261,485,24,70,15,8,156,73,103,0.0,0.889,0.111,0.8587,2,0,1,0,0,0,10.0,0,1,0,2,7,3,0,0,5,0,8,3,3,0,0,17,18,6,0,3,3,0,0,0,0,1,0,4,0,0,6,3,0,0,4,0,0,1,0,0,0,1,4,4,7,3,15,13,3,12,0,0,0,0,6,4,0,4,6,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541889103565784,0.0,0.0,0.0,0.0,0.0,0.25305761641075275,0.213265416519145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5435561557640883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869577425633115,0.0,0.0,0.0,0.17726288851411998,0.17879947321394715,0.0,0.0,0.0,0.0,0.0,0.0,0.2745352177371826,0.0,0.0,0.16340016298375626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21952138465376184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067747817011886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451037171005927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422284072903619,0.19140273049493264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sportoholic,2018/11/07,Headspace for Meditation Have you guys used this app and how much has it helped you in getting into a habit of doing meditation?,4.98,7.212943666666668,5.315000000000001,78.33000000000001,70.66666666666666,8.133333333333335,28.66666666666667,8.841846274778883,2.316816666666667,104,4,19,2,2,33,22,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,2,0,0,1,0,0,0,1,0,3,0,0,2,0,4,5,2,0,0,0,0,0,0,0,0,0,0,0,1,2,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,4,5,1,2,0,0,0,0,4,2,0,0,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021970448182536,0.0,0.0,0.0,0.0,0.0,0.0,0.5727200456840909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876982024010711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42520028454277664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995633265707635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,daddyruns,2018/11/07,"Beginning a habit, but having some questions I’m trying to build a daily meditation habit. Starting with 2 minutes every morning and will build from there. My question is this. When focusing on the breath, am I focusing on the in and out of my breath (thinking in-out-in-out)or focusing on the feeling in my chest?",4.427627118644068,6.606422271186446,5.412000000000003,77.27833898305086,72.05084745762713,8.109830508474579,32.13898305084746,8.841846274778883,3.04796,250,12,42,5,5,82,41,59,0.0,0.966,0.034,0.1901,0,0,0,0,0,0,11.0,0,0,0,0,2,0,0,0,5,0,4,3,3,0,0,10,9,4,0,0,1,0,1,0,0,1,0,0,0,0,1,4,0,0,4,0,0,0,0,0,0,0,0,1,4,0,10,8,1,9,0,0,0,0,2,6,0,3,3,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31061396330395985,0.0,0.0,0.0,0.0,0.0,0.1864067811196149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8259724968417524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609411366752483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362239731591994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502975627323266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marumover,2018/11/07,"[Academic] Seeking feedback for a meditation app prototype from daily practicioners Hello! Good day to everyone! I am a student currently working on the design of a prototype for a meditation app. I would love feedback on the feel and layout of the prototype from daily meditation practitioners. I am seeking 15 minutes of your time. If interested in participating please email me to [maria.e.sabando@gmail.com](mailto:maria.e.sabando@gmail.com). I will schedule the time based on your availability. Thank you in advance for your time! Maria ",8.029955654101991,12.354234634146344,8.470931263858095,47.60766075388028,74.60975609756099,10.298891352549887,36.722838137472294,9.800150414767053,5.5935951219512186,448,24,53,15,11,147,51,82,0.0,0.8170000000000001,0.183,0.938,1,0,0,0,0,0,23.0,0,4,0,2,0,4,0,0,8,0,4,1,0,0,0,4,7,2,0,2,1,0,1,0,0,2,0,0,0,0,0,1,0,0,1,0,0,1,0,0,0,0,0,1,9,4,15,5,0,12,0,0,0,1,7,5,0,1,6,38,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21204682509444792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141795656926753,0.0,0.0,0.0,0.0,0.1662496117041641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27577927293917204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29675207472116305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609203033782097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30271204635707155,0.0,0.0,0.0,0.0,0.0,0.0,0.5751724180943399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23936808769313836,0.0,0.0,0.23356791196545645,0.0,0.0,0.0 meditation,OfficialDayLog,2018/11/07,"Your Idol Probably Meditates... Here's Why it Could Help You Too! # Your Idol Probably Meditates... Here's Why it Could Help You Too! Est. Read Time = 5 Mins 30 Secs How The Heck Do You Meditate? What do you think of when you hear the word meditate? Is it legs crossed sitting on the floor, making a humming sound with some incense burning? Or is it more of a practice in mindfulness, catching yourself when your mind is wandering? When I first started hearing the word meditate in different situations, it conjured images of the first option. Different oooooh's and ahhhh's with legs crossed and elbows resting on knees. Now, I'll own the fact that I had no idea what meditation really was. My own interpretation of the word was strung together through different whispers of what society imagines a meditation practice consists of.  Read more from the link below. [https://day-log.com/blogs/day-log-blog/your-idol-probably-meditates-heres-why-and-how-it-will-help-you](https://day-log.com/blogs/day-log-blog/your-idol-probably-meditates-heres-why-and-how-it-will-help-you)",9.72757085020243,14.367068923076921,5.992874493927128,66.72054655870446,68.1025641025641,8.668825910931174,31.928475033738195,9.134995656068208,3.76824871794872,896,37,115,21,19,243,93,156,0.015,0.9390000000000001,0.046,0.695,3,0,0,0,0,0,70.0,0,8,0,2,9,0,0,0,11,0,10,4,4,2,1,22,15,7,0,2,1,0,0,0,0,0,0,4,0,0,9,4,0,0,5,2,0,3,1,0,0,2,3,4,11,0,15,10,6,19,0,0,0,0,12,6,1,3,9,77,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21566130776485973,0.0,0.0,0.3483979386164754,0.0,0.0,0.0,0.0,0.4233120768745291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297559093583676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044342387938565,0.0,0.3620988372568504,0.0,0.0,0.0,0.0,0.0,0.0,0.15246097545829027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09015045008661103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727346716801378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912248750094729,0.0,0.0,0.0,0.0,0.0,0.2701836616433144,0.0,0.08651987254212236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180779662364474,0.0,0.0,0.0,0.0,0.0,0.0,0.09559282439352347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653797201723355,0.0,0.0,0.07875182157048967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24373277270305915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,New_PowerUp,2018/11/07,"Realisation about female energy I realised something. I am able to love but I am not able to recieve love. Especially love from females; Im 27 and never was in a relationship. I thought I can do without it but I forgot that there is Ying and Yang energy. And I didnt allow female energy into my life (because of early trauma experiences) Now I switched my meditation to where I recieve and allow this female energy to enter me and it feels very good; its like the pain and chaos in my mind slowly disappearing. I cant wait to see the results of this exercise in a few months.",2.713089300080449,5.046558619469028,5.333177795655676,75.12322606596943,77.84955752212389,8.002896218825423,25.316975060337892,8.841846274778883,2.3045469026548675,456,17,82,11,11,162,72,113,0.129,0.632,0.23800000000000002,0.9375,0,0,1,0,0,0,10.0,0,0,0,0,4,7,0,0,4,0,8,6,0,3,1,20,16,8,0,0,4,0,1,1,0,0,3,0,0,0,6,7,0,2,2,1,0,2,5,2,0,0,4,2,14,5,14,12,1,11,0,0,1,3,4,5,0,0,5,60,20,0,0.4123271409833408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12567539903064348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20166753162843695,0.0,0.0,0.10424249576277723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17292022156406262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22269203397732165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561942681938914,0.10072110681804397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5582120145957858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081664355690011,0.0,0.1645577950512585,0.0,0.0,0.0,0.15900605514414726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21937257461562945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213425201456367,0.0,0.0,0.0,0.0,0.0,0.0,0.16428567359440888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587147888052364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367084627609366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17010653685138946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19873432498980087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,west_head_,2018/11/07,"Accidental meditation? Hi, I wanted to ask about something which happened to me a few years back during a period of illness. Basically I have a bowel condition that wasn't being properly treated at the time so I spent about three weeks holed up in my bedroom, just trying to sleep to get away from the pain. The only way I could sleep was to try and stop thinking, and just sort if breathe through the abdominal pain. What I found was that if I concentrated purely on the sensation of pain, it stopped becoming pain, it was like an energy or something. A few weeks if this, then I got put on steroids which allowed me to get back on with my life. One morning i wake up and my mind is about to kick-start into its usual cycle of guilt, getting embarrassed about something I said once, getting annoyed with myself etc etc. There's a pause, I actually hear a voice, literally hear a voice say 'Its alright' - then I feel all this stuff just flush out of me, like all this baggage I've been carrying around for years just evaporates. Next thing, I feel a tingling at the top of my head, this slow wave of absolute relief washes through my entire body (some sort of dopamine or endorphin release??) - I've never felt so relieved or content in my life. My mind is quiet, my body feels more alive then ever, and I have this feeling that I've just forgiven/accepted myself. Everything changes from this point on. I become super confident around people, because there's no more fear of interaction - prior to this I couldn't look anyone in the eye. I'm just not scared of stuff anymore and life becomes so much more enjoyable. Before this I used to torment myself for being a loser that can't get a girlfriend; now I'm happy with myself and not even wanting one, despite girls showing interest because I'm more confident and actually listen/communicate with them?! This is probably a usual thing for meditators right? Is this part of what happens if you get into meditating properly? Can anyone explain what this was all about? Obviously I'm not awakened but something profound and life changing happened to me and I'd like to know more. I have tried meditating since but it's been sporadic and I haven't experienced anything like what happened back then. I feel like some of those old fears and baggage have come back, maybe because I'm not skilled at keeping them away. What do I do next? Any constructive pointers much appreciated :)",6.741327879169288,7.422077044052867,6.8741000629326665,74.65811674008809,64.90308370044053,9.745626179987417,35.15701699181875,9.696096459569628,3.4137818753933296,1934,86,341,37,28,621,222,454,0.07,0.8240000000000001,0.107,0.9558,2,0,4,0,0,0,53.0,0,1,2,4,25,24,1,5,19,1,24,20,9,2,7,72,61,27,0,8,19,0,6,5,1,0,11,7,1,1,32,21,0,3,10,1,1,2,10,11,0,3,12,16,39,13,57,45,17,51,0,1,2,0,13,22,0,11,31,239,71,0,0.0,0.0,0.13724295999906164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04781952620910072,0.0,0.0,0.0,0.06973783690750034,0.09833776032948156,0.0,0.05786678124399301,0.12519814717851818,0.06573904052384989,0.0,0.13213456897727718,0.21628476324389967,0.0,0.12859795321338138,0.2329863818857181,0.05983653359889545,0.0,0.0,0.0,0.0,0.15621775003043412,0.0,0.0,0.0,0.0,0.0,0.0,0.14877696234299084,0.060573838872759425,0.0,0.0,0.0,0.056144228382468006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15684918514753032,0.04644522557319042,0.06360782054495012,0.0,0.0,0.06319844054267756,0.0,0.0,0.15825749460153848,0.17777772070410133,0.05023611236599808,0.06751754263038118,0.0,0.0,0.0,0.0,0.07710146815795628,0.0,0.0,0.2204335494236426,0.0,0.0,0.0,0.05624075724783762,0.0,0.0,0.0,0.24873245147351505,0.07485618812058377,0.0,0.0,0.07216787512102353,0.0,0.15850989319717113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06250301286694086,0.0,0.0,0.03864564088290992,0.0,0.0,0.0,0.0,0.0,0.1986743667312132,0.17177225723427098,0.0,0.0,0.0,0.059050490342089465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07064517489992216,0.0,0.0,0.0,0.0,0.0,0.14200486729239922,0.0,0.0,0.0,0.10338553331880627,0.0,0.05423456883842364,0.0,0.14957071801424052,0.0,0.0,0.0,0.0,0.07378826226320942,0.0748877452087974,0.09530033689544594,0.05348098613417774,0.2992987150952915,0.0,0.0,0.07614893477559738,0.0,0.04875053927397023,0.0,0.0,0.0,0.06647445499740401,0.0,0.0,0.0,0.07581608431594489,0.0,0.0,0.07069030530595842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06005228650069084,0.06688974446925977,0.05592071907875433,0.07040187314118705,0.0,0.0,0.0,0.0,0.0,0.0,0.0581688404985035,0.0,0.14074014060736026,0.0,0.0,0.21654088912098404,0.0,0.0,0.04977235295565289,0.0,0.0,0.1175801444999158,0.0,0.0,0.16099751872920992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343401876752216,0.045057759456681334,0.0,0.0,0.0410037414834724,0.0,0.0,0.0,0.0,0.14322653907678864,0.0,0.0,0.0,0.0,0.060733285961429614,0.15489351901471518,0.0,0.08295227424113186,0.05581617657470957,0.11281178016234104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09056663006726527 meditation,vikingruthless,2018/11/07,"***ALEXA SKILL ALERT ***Just say ""Alexa, open the honest guys"" Check out this wonderful Alexa skill on Guided meditations by The Honest Guys YouTube with over 750k subscribers.",3.951785714285713,5.9916363214285715,1.5628571428571445,90.98214285714286,114.35714285714286,4.457142857142856,18.285714285714285,6.1826913282559595,0.4595142857142861,139,4,22,2,7,37,22,28,0.0,0.633,0.3670000000000001,0.9314,0,0,0,0,0,0,10.0,0,0,0,2,1,2,0,0,2,0,0,0,0,0,0,5,1,0,0,0,1,0,0,0,0,0,0,1,0,2,1,3,0,0,1,0,1,0,0,0,0,0,0,1,0,2,5,1,0,4,0,0,0,0,3,4,0,1,0,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8272810150128252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322134377385051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453034605726002,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrThrowieAu,2018/11/07,"Mindfulness exercises for fun? I'm curious about mindfulness exercises I can enjoy as a kind of game, to make the day-to-day more interesting. One I do occasionally is walk around somewhere familiar and imagine myself as a tourist experiencing the place for the first time. I find it an enjoyable way to switch gears and notice things in my environment I wouldn't normally pay attention to. Are there similar mental exercises I could try to make mundane office tasks more interesting?",7.596392156862747,9.503870305882355,8.676176470588237,58.091127450980395,63.58823529411765,13.196078431372552,37.69607843137255,12.45797560212912,5.84107843137255,396,20,61,16,6,135,63,85,0.0,0.7759999999999999,0.22399999999999998,0.9541,0,0,0,0,0,0,8.0,0,0,0,1,3,6,0,0,6,0,6,3,0,2,0,13,9,4,0,3,0,0,0,0,0,1,3,0,0,0,2,3,0,0,3,4,1,1,1,0,0,2,0,1,7,6,12,7,2,7,0,0,0,0,1,3,0,0,2,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20814248584648729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18668006715461855,0.0,0.0,0.3015791346696632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137001732324474,0.19888059213178544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24347949273070546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121430033158657,0.0,0.0,0.0,0.0,0.0,0.2356277686631248,0.0,0.4721674680759496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290863754643945,0.0,0.2661968120155554,0.0,0.0,0.1584372410491179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24428405125089225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533447872171288,0.0,0.0,0.0,0.13633781128098146,0.0,0.0,0.0,0.0,0.15874317926938658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18558929192683649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alternatepooper,2018/11/07,"How many of you have had profound experiences through meditation? I'm not the one to judge what is or isn't profound, but I'm talking about more than just feeling extra peaceful afterwards. When I first started meditating, I had some strange experiences, but I knew I wasn't meant to hold on to them or expect similar experiences. That being said, they were still impactful, amazing experiences, sometimes immensely emotional and insightful. I haven't noticed an increase in the rate of occurrence, but I have noticed a stronger connection to my practice when these experiences arise. Now, when I have a 'profound meditation', it's less random, and I'm less likely to be astonished out of the experience. Now, I find more confirmation of my path, and more nudges in the right direction. I've done quite a bit of research into jhanas, and have faith that such experiences are possible, and I feel like after all the time I've spent (but nowhere near enough effort) I may be getting a taste of the fruits. What about y'all?",8.696756756756756,8.661925837837842,8.400135135135134,67.78831081081081,60.8918918918919,12.156756756756756,40.662162162162154,11.602472056035307,4.91911891891892,820,41,140,22,10,263,113,185,0.025,0.8240000000000001,0.151,0.9751,0,0,0,0,0,0,25.0,0,2,2,3,11,4,0,0,11,0,17,2,0,1,1,28,28,15,0,1,8,0,2,2,0,1,0,1,0,0,6,7,2,1,6,0,1,1,4,0,0,2,9,5,16,4,22,15,11,19,1,0,0,0,6,7,0,5,13,104,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308728127741712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226740822772942,0.0,0.0,0.0,0.0,0.0,0.1348436113196501,0.0,0.12386326044592565,0.0,0.0,0.0,0.0,0.0,0.0,0.8208275241611723,0.0,0.0,0.1212251372606271,0.08563895960766345,0.0,0.0,0.1095638797717517,0.1019658943446902,0.0,0.0,0.0,0.0,0.06262991218259703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713006207032475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153476930593428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729577151589086,0.0,0.0,0.08123062591433536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514142282331806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750216905727152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023728767168968,0.11402888987578327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11855976644057213,0.0,0.08484837547326879,0.0,0.09573259327933556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635124934856598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06990026885605324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,socalfasho,2018/11/07,"Just look at the sky MEDITATE on the sky and whenever you have time just lie down on the ground; look at the sky. Let that be your contemplation. If you want to pray, pray to the sky. If you want to meditate, meditate on the sky, sometimes with open eyes, sometimes with closed eyes. Because the sky is within too; as it is big without, within it is the same. We are just standing on the threshold of the inner sky and the outer sky and they are exactly proportionate. As the outside sky is infinite, so is the inner sky. We are just standing on the threshold, either way you can be dissolved. And these are the two ways to dissolve. If you dissolve in the outside sky then it is prayer, if you dissolve into the inside sky then it is meditation, but finally it comes to the same: you are dissolved. And these two skies are not two. They are two only because you are, you are the dividing line. When you disappear the dividing line disappears, then in is out and out is in.",3.759841269841272,5.432623820105821,4.620296296296296,84.37933333333334,72.7037037037037,8.002962962962963,28.473015873015875,8.648137234880735,2.128545396825396,758,30,150,14,15,245,77,189,0.027999999999999997,0.943,0.028999999999999998,-0.431,0,0,0,0,0,0,27.0,2,11,2,0,7,0,0,0,20,0,23,2,2,0,1,33,28,18,0,6,12,0,0,0,0,0,0,0,0,0,8,16,0,0,0,0,0,3,2,0,0,5,0,4,15,0,27,25,3,50,2,0,4,0,15,36,0,4,7,123,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21473637680227586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15172177740991893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929435582598762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180106494005129,0.0,0.0,0.0,0.0,0.0,0.2958123677929257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339560183886862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483973116130618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270375221549592,0.0,0.0,0.0,0.0,0.0,0.0,0.6882199200560521,0.0,0.0,0.0,0.0,0.0,0.20777396186655492,0.2796101312294139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978457686913828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,echoesandstars,2018/11/07,"I feel guilty when I don’t meditate, how to overcome this? I’ve meditated every day for the past month, and then the last two days I’ve not made the time because life just got in the way. Making meditation a habit is one of my goals, and one I’m generally succeeding in, but I can’t shake that stomach wrenching guilt when I don’t. I don’t feel this is super helpful in my practice — any advice?",6.683536585365854,5.056324548780491,7.514756097560976,77.69823170731708,65.70731707317073,10.639024390243904,33.91463414634146,9.516144504307137,2.8005268292682928,311,11,67,5,4,105,57,82,0.081,0.777,0.142,0.7851,0,0,0,0,0,0,8.0,0,0,0,3,4,4,0,2,5,0,6,2,1,3,0,11,12,7,0,0,3,0,2,0,0,0,1,0,0,0,3,2,0,0,2,0,0,1,5,2,0,3,2,2,7,2,6,10,0,14,0,0,0,0,1,3,0,0,9,39,10,2,0.0,0.0,0.0,0.0,0.0,0.26035003302851034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18117995000038215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624118331318649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436476088754065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22447680068382106,0.0,0.0,0.0,0.0,0.0,0.2694276677481679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213086544220248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858084937876442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21717410852735788,0.0,0.0,0.0,0.0,0.18818574066020494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521003008097196,0.1778425368090886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126600222203868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610765652138648,0.0,0.0,0.0,0.0,0.0,0.25433535541627594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535611539351205,0.0,0.0,0.0,0.0,0.0,0.0,0.2602611175587841,0.0,0.0,0.0,0.0,0.0,0.0,0.2114778811650748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,raybayne,2019/10/03,"Favorite Guided Meditations? I only know two that I always come back to: [Instant Calm & Positivity](https://youtu.be/3r1PaT8URhQ) \- Quick meditation with beach background [200 Money Affirmations](https://www.youtube.com/watch?v=Y1zDdsRz3qM) \- more of an affirmation but I like to listen to this before bed",11.366864111498261,16.434569170731706,7.704041811846692,50.26073170731709,76.8048780487805,7.220905923344947,30.24738675958188,7.957251820313856,3.474070383275261,260,10,27,5,7,73,37,41,0.0,0.8240000000000001,0.17600000000000002,0.7399,0,0,0,0,0,0,29.0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,4,3,1,0,0,1,0,0,1,0,0,0,1,1,0,2,2,0,0,1,1,1,1,0,0,0,1,0,1,3,2,5,3,1,3,0,0,0,0,1,0,0,0,3,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397778022455981,0.4424443068521659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31399399418313706,0.0,0.0,0.0,0.3474736158201488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517551828505877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22441708711414315,0.0,0.0,0.0,0.0,0.0,0.0,0.1994979445797396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31056664736362705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988961373136849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,swiftjitsu,2019/10/03,"Can my friends from r/meditation help me with a short survey i'm conducting? (1 minute) Hey guys! I’m trying to gather some information on the general populations knowledge/interest in astrology. I’d appreciate it if you could take a minute of your time to fill this up! Thanks, and enjoy the rest of your day! **\*Female\*:** [https://docs.google.com/forms/d/e/1FAIpQLSfHxSrJOXZ0i67OnhOnqozm6KH87fu8s-KbAfGEcdtdarvuBg/viewform?usp=sf\_link](https://docs.google.com/forms/d/e/1FAIpQLSfHxSrJOXZ0i67OnhOnqozm6KH87fu8s-KbAfGEcdtdarvuBg/viewform?usp=sf_link) **\*Male\*:** [https://docs.google.com/forms/d/e/1FAIpQLSccPq7\_l93T0T0E64VTy0JJXwG5BSX-6t4bjAxOIyxuqhzzgw/viewform?usp=sf\_link](https://docs.google.com/forms/d/e/1FAIpQLSccPq7_l93T0T0E64VTy0JJXwG5BSX-6t4bjAxOIyxuqhzzgw/viewform?usp=sf_link)",33.52500000000001,41.44472003174603,17.292468253968256,-23.305107142857146,70.90476190476191,7.609206349206349,25.37222222222222,7.1686216300943375,3.217711746031746,714,14,46,10,20,169,55,63,0.0,0.7559999999999999,0.244,0.9472,0,0,0,0,0,0,91.0,0,3,0,0,0,3,0,0,4,0,2,0,0,0,0,7,6,2,0,2,1,0,0,0,1,0,0,0,0,2,2,2,0,0,1,0,0,1,0,0,0,0,0,0,5,3,9,5,2,7,0,0,0,0,10,4,0,2,2,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470109183592855,0.0,0.0,0.2802957328942907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357884759969351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303448761876508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29131848303157504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267822355379575,0.0,0.0,0.4001422556163869,0.0,0.0,0.0,0.0,0.0,0.0,0.2534320338578143,0.0,0.0,0.0,0.0,0.2950803332201377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pickleburrito,2019/10/03,"My partner and I shared a dream after meditation Hey all, I'm new to meditation practice (a few weeks), but I have been meditating most evenings before bed and have been able to really reach a meditative state for at least part of the meditation. It's a pretty awesome feeling and im keen to continue and build on my practice. Last night I listened to a guided healing mediation by Michael Sealey on YouTube. I listened to it with headphones in, because my partner was sleeping next to me and didn't feel like meditating. I had the most intense, visual dream of my ex boyfriend. We dated for 5 years, from age 19-24 (relevant). In my dream we were reconnecting and talking about what has happened in each other's life since we broke up. We hugged very intensely and I told him about my life. It was amiable. Note that I have zero contact with my ex, he lives across the country now and we don't have each other on social media. While my current partner is at work he texts me ""I had a really weird dream about your ex boyfriend. I was having visions of you except younger, with black hair and kinda emo. You guys were hugging and I felt sad and jealous in the dream"". It's true that I did look ""kind of emo"" in my early 20s (and had black hair), and he hasn't seen many pictures of me from that time. I have to note that my current partner and I live in Ontario, and I grew up in Alberta (where my ex lives). There's zero chance that my partner has seen photos of my ex or has mutual friends etc. He's not someone I talk about a lot so it is random for him to have a dream of him. Is this a phenomenon that anyone is familiar with? I never forgave my ex for a lot of things that he did to me (infidelity, lying, manipulation). I feel that my repressed subconscious wants me to forgive him. Tips? Thoughts? Opinions?",3.8351119364489854,5.214939757660169,4.8796781182296485,83.75987207262975,72.03621169916434,7.546930774785927,29.45228515423501,8.045849151850463,1.9256059217992365,1419,58,285,20,27,465,178,359,0.071,0.774,0.155,0.981,2,0,0,0,0,0,49.0,5,3,0,1,9,14,1,1,14,0,29,8,3,1,3,49,43,19,0,1,4,6,6,1,6,0,3,2,1,6,18,26,0,1,6,6,0,1,5,5,0,2,18,13,49,9,50,25,11,35,0,2,5,2,40,16,0,8,18,198,67,1,0.14824042799312148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10365315401442098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903659889866994,0.0,0.12614168579871468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532726279977406,0.09791140460068297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22486444355943466,0.10590299137812403,0.14233405807685492,0.0,0.0,0.0,0.0,0.0,0.11453018694120468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14678133004007884,0.1310885209027857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012510041773206,0.0,0.0,0.0,0.0,0.154369593903174,0.0,0.12083573420075548,0.0,0.0,0.0,0.0,0.20941319656366195,0.07242278520419299,0.0,0.3926970414254017,0.0,0.1244846242084014,0.0,0.0,0.252057421503762,0.0,0.0,0.0,0.15029252672981905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11433215680079907,0.14317152910033207,0.15765537692167347,0.139113599589551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16052993759229953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081380866486815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18993322817098726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12262601391022465,0.0,0.14834748545734835,0.15111244798169038,0.12560363358020038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23830008154651994,0.0,0.0,0.0,0.0,0.09848435336586372,0.0,0.0,0.11768634121004805,0.08644018568073228,0.0,0.0,0.14165008165140625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231387808786755,0.08743604520739502,0.0,0.1189095296113074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792079711396872,0.0,0.0,0.0,0.0,0.0,0.0954619753742243 meditation,-jax_,2019/10/03,"Loud ringing and dizziness after meditation Yesterday I went to a local Buddhist meditation group after a few months of not attending. I have been struggling a bit mentally, and decided to go as I didn't have that much going on. Honestly it was more for the community aspect than the teachings. Everyone there has at least 30 years on me, so I get a cool perspective. Anyway after the meditation when I open my eyes my ears started ringing very loudly and my vision fogged up. It was similar to a head rush (I get them a lot) but I was sitting down the whole time. I had just drank 2 glasses of water so I knew it wasn't dehydration. It didn't come with any alternative thoughts or feelings that stood out, which has happened to me with before. The ear ringing was extremely loud, louder than everyone in the room. I've also been having a ton of ear ringing in general. I went over to my friends house after the and gave his mom a hug. She said ""You are sad, why are you sad?"" I sorta just laughed it off and said ""I didn't know I was sad."" I had a dream a while back where my girlfriend told me that I have a big ball of sadness, and this reminded me of it. But compared to how my mood has been the past few weeks I was in a good mood. Anyway that is just some background information, my main reason for posting this is to get some different opinions on this ringing and dizziness. I don't know what to think of it. Thanks",2.9949765258215955,4.804192464788733,4.3982394366197175,84.60585680751177,75.05633802816901,7.550234741784037,27.32629107981221,8.344100000000001,1.884976995305164,1116,44,225,20,24,370,154,284,0.036000000000000004,0.865,0.099,0.9475,1,0,0,0,0,0,30.0,0,2,1,0,13,14,0,1,20,1,27,8,5,2,0,35,50,17,0,0,7,1,1,0,2,0,0,13,1,0,16,12,2,0,9,2,0,7,6,5,0,0,25,16,33,7,37,25,12,40,0,4,1,1,14,17,0,6,14,169,49,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407835615014345,0.0,0.0,0.0,0.10551153573902222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930553968177762,0.0,0.0,0.0,0.13202649741263067,0.0,0.0,0.0,0.16939038402215995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336533268256553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621052044666546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965167941150009,0.0,0.0,0.0,0.0,0.07845163605198106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11987329433657486,0.0,0.2431881301624629,0.0,0.17635768674529126,0.13013765824490026,0.0,0.0,0.0,0.0,0.13720411421656747,0.0,0.0,0.0,0.1592350225668278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902942178295506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17053957838664452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319082518094105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636095529596272,0.0,0.0,0.18171706484887387,0.12384419763180347,0.0,0.1140576586431035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14811414807568227,0.0,0.0,0.0,0.0,0.0,0.0,0.14859674934701825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15952641362847092,0.0,0.0,0.0,0.0,0.2951781510038969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982035611837897,0.0,0.0,0.0,0.0,0.16220294704244287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284698199244314,0.0,0.0,0.0,0.09941782727929087,0.0,0.12317669075759805,0.0904728272724638,0.0,0.0,0.14825839705750046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12802011330865865,0.0,0.0,0.12445694382597487,0.0,0.0,0.2876627015227589,0.14000433644360105,0.17322635504944486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991550505247854 meditation,buttsphincter,2019/10/03,"It starts with my fingers, then my hands, to my arms. Until a warm void wraps around my from behind me and nothing exists except the racing thoughts that I sit, and just watch go by. It's quite enjoyable. The title is a more ""pretty"" way of saying that when I meditate I will eventually hit a point where there's a sensation in my finger tips. Usually a bit of tingle but not like when it's falling asleep. More time and concentration and then my hands feel the same way and soon enough it feels like they're not even there at all, but also that they could be anywhere at the same time. This feeling starts to envelope my body from my spine and can sometimes feel frightening, but also very warm and comforting. Then I'm left sitting there with what feels like no body just watching my thoughts roll by. Some of which can be a bit anxious, and I can sometimes feed into them but I do my best to accept and welcome them and back into this weird void I go. And I enjoy it. It's something magically relaxing and somewhat idk emotional or informational? Idk if this is something that is supposed to happen or if other people feel this as well but I just wanted to share my experience with everyone. Because honestly it feels amazing. And terrifying. But beautiful lol. Hope everyone has an amazing day!",4.388669354838712,6.3046011733870975,4.995193548387096,81.33529032258069,71.54032258064517,8.024516129032259,28.125806451612906,8.697196308434329,2.201949354838709,1033,39,191,19,20,331,137,248,0.1,0.67,0.23,0.9919,0,0,2,0,0,0,24.0,0,0,3,2,16,19,0,0,11,1,12,11,9,0,1,54,30,32,0,5,16,0,13,3,0,1,1,1,0,0,18,19,1,0,11,1,0,3,3,1,1,0,2,16,23,18,25,23,11,30,0,0,2,0,7,9,0,7,17,142,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19308321778348805,0.0,0.0,0.0,0.0,0.0,0.0,0.1363818780100506,0.0,0.0,0.0,0.0,0.10746847411606993,0.0,0.0,0.0,0.0928280250315301,0.0,0.07359121583264218,0.0,0.0,0.0,0.12669064419158446,0.0,0.2635950493170809,0.26819060192125593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09638696243778384,0.0,0.0,0.07785591993961581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579637979214948,0.0,0.1247384447301414,0.0,0.0797359647057761,0.0,0.0,0.2307107319558981,0.0,0.11808960990755095,0.0,0.0,0.42728588448077465,0.17248812264926502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372185717726156,0.0,0.0,0.0,0.0,0.0,0.10675436348468033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990451950734493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13116517184755092,0.0,0.0,0.1769365070949637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158363377813366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08369366777670759,0.0,0.0,0.0,0.11412162891008246,0.0,0.0,0.12281801669467332,0.0,0.0,0.0,0.0,0.0,0.12840306488514344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09600324743301457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587590521117708,0.23879495534226025,0.0,0.17089578227331045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916801007471372,0.1407883304852829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329585981431848,0.09960857068710438,0.07120516188183518,0.1916475431197563,0.0,0.0,0.10854387869279744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aperture_of_the_sky,2019/10/03,"Watching Landscapes to Relax Hello. I consider myself very lucky to live near the beach. I try my best to walk on the beach to observe, listen, meditate and stretch a few times a week. Lately I’ve been pausing and watching more particularly at sunset or early in the morning calm. I started recording the landscapes to watch and listen to them in my free time. They help me relax during breaks at work or go to sleep. It’s simple, I just capture the stillness of the moment and the waves/ landscape are perfect white noise to ease the mind. I put the videos online, don’t think it’s for everyone - but maybe it’ll help y’all find stillness. YouTube: https://youtu.be/10ju4Dni1c4",4.313933333333331,6.994967480000002,4.0485000000000015,84.59008333333338,74.2,5.7666666666666675,27.21666666666667,6.816661863887847,1.386746666666666,545,21,93,5,12,165,87,125,0.0,0.8240000000000001,0.17600000000000002,0.9505,0,0,0,0,0,0,20.0,0,1,2,3,3,7,0,0,11,0,4,1,1,0,1,13,9,7,0,0,4,0,0,0,0,1,0,2,0,0,3,4,0,0,2,5,1,3,1,0,0,0,1,6,12,8,16,7,3,20,0,0,4,0,8,7,0,3,9,58,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24598718854382765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239781977700678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142363518131887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13321429890001016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142252889440776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644121734730288,0.0,0.0,0.0,0.0,0.0,0.0,0.2069785266686336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354852044785173,0.0,0.0,0.0,0.0,0.0,0.23667607348037156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23563563998821355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345681841414481,0.0,0.0,0.0,0.0,0.0,0.16590875073552647,0.0,0.3743825351294008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019335310630175,0.0,0.0,0.2733597718824644,0.0,0.0,0.0,0.0,0.1591414695060091,0.0,0.0,0.0,0.0,0.0,0.0,0.19340364408548427,0.0,0.0,0.18802066210995888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17064519383039747,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Eatshootleave,2019/10/03,"Day 92. When will I feel a difference? I average 15 minutes a day. Go up to 25-30 once a week. I focus on my breath. Like the title says today was day 92. I still feel on edge, still quick to snap at people. What am I doing wrong? I don't want to give up on this. I'll keep trying, but I really need help and motivation.",-1.9588732394366168,-0.092473859154925,1.6381549295774676,95.96371126760565,97.45070422535211,5.093521126760563,12.733802816901408,6.742157984588678,-0.6304152112676054,240,4,60,4,10,87,52,71,0.048,0.8109999999999999,0.14,0.7915,0,0,0,0,0,0,13.0,0,0,0,1,4,2,0,0,4,0,5,1,1,1,0,8,12,3,0,2,1,0,2,1,0,1,0,1,0,0,2,1,0,1,3,0,0,1,1,1,0,0,1,3,8,1,9,10,0,16,0,0,0,0,3,6,0,0,10,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4575104801290708,0.0,0.0,0.0,0.0,0.2470606677262119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391325269412085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22684343163467105,0.1343912676625519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850075878312125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21018527165712536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11552722626924446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753394006829817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518326773144409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639384226572293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15148864383696264,0.0,0.0,0.0,0.0,0.0,0.0,0.18805031936382946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776902622482384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414577220531595,0.0,0.0,0.16054750879743798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139476046803262,0.0,0.18968185349739355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585426640442205,0.0,0.0 meditation,Ankita707,2019/10/03,"Meditation in Nature (OshoPremNida) [OshoPremNida](https://www.oshopremnida.in) &#x200B; *“Prem” is a Hindi word which means “Love” and the meaning of “ Nida “ is Nest. So,* ***Osho Prem Nida****is like a nest that nurtures love &joy, nourishes the soul & rejuvenates the body.* *It is a place of* divine potential for sentient experience, ultimate happiness, and deep contentment. &#x200B; **Location** \- Osho Prem Nida, an ashram in the lap of nature, is located in the village Daluwala within limits of Rajaji Nation Park between Roorkee & Haridwar ( Uttrakhand). Amidst the greenery & jungle, the ashram is spread over 32 acres.OshoPremNida was inaugurated on 25 July 2010 on the day of Gurupurnima and the wilderness of nature has been preserved while designing the ashram. &#x200B; **Natural Beauty-** The ashram is surrounded by Shivalik ranges. The serene environment of the ashram has calmness of the trees, the fragrance of flowers, chirping of birds and whistling winds. During clear nights its seems that stars are bestowing all their coolness on the Ashram. Proximity to Ganga also provides a lot of spiritual energy which helps in meditation energizing mind and body. &#x200B; **Nature heals and soothes-** Being in nature reduces anger, fear, depression, and stress and increases pleasant feelings. Exposure to nature not only provides better emotional strength, but it also contributes to the physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. In the long run, it reduces mortality. ***""Nature is fuel for the soul, ""*** says Richard Ryan &#x200B; **Meditation in Nature -** The abundance of positive energy in nature removes negativity from the mind & body. The awareness of natural beauty is a step towards egolessness. Raw greenery, Bamboo trees, wildflowers bring the calmness of thoughts and revitalizes the body- such undisturbed wilderness makes it a perfect getaway for mystical experiences. Meditating in nature is not just good for mind, body & soul it is also good for plants & animals. They are more healthy and peaceful. It has been experienced by Mahavir- “***By meditating in nature we connect, pray and communicate with trees , plants, animals, birds, crystal & water, etc.”*** The proximity of the river Ganga also brings divine effect. The sound of water also has a tranquilizing effect on the mind. Ganga has been considered sacred for the very simple reason that the meditation has been done by many saints on the banks of this holy river. The water gets energized due to the power of meditation and drinking that water makes us peaceful. Water molecules react differently on being exposed to positive or negative thoughts, so we can appreciate the fact that as our bodies are 70% water our thoughts and emotion will play a big role in our health and wellbeing.",6.401306901615271,10.30989603964758,6.178621145374451,64.24205800293686,77.59030837004406,8.84164464023495,34.43891336270191,9.120678840339163,4.6501246402349485,2318,122,283,66,60,724,239,454,0.07200000000000001,0.752,0.175,0.9949,4,0,1,0,0,0,152.0,6,0,2,7,9,27,1,5,44,1,29,19,8,6,4,47,43,26,1,0,5,0,1,1,0,1,2,3,0,0,15,18,7,1,10,2,1,6,4,7,0,0,9,6,8,20,58,31,5,36,7,1,0,2,13,25,0,3,6,189,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990517400619892,0.0,0.7011988171078459,0.3024506199154429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04402780238859184,0.0,0.33177698151204216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03210503018545145,0.0,0.042876841189671035,0.0,0.0,0.05201120328052451,0.0,0.0,0.0,0.0509438868073143,0.0,0.048767041032159925,0.0,0.0,0.0,0.11199525676874307,0.0,0.0,0.055519671730360216,0.0,0.0,0.0,0.0,0.0,0.09739196437754707,0.0,0.056018168923748585,0.02517108567744136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02600884471888818,0.0,0.0,0.08350893137202456,0.0,0.0,0.0,0.0,0.0,0.05299346614433259,0.0,0.0,0.0,0.05291554012659377,0.0,0.058991466033604376,0.033367574292812736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02432078770459556,0.0,0.0,0.044055172125889615,0.0,0.0,0.0,0.042322557883384467,0.08985972142968658,0.0,0.06645924330680443,0.05047075483050547,0.0,0.1084535685395374,0.0,0.0,0.0,0.0,0.20106100286773498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046716683332467306,0.0,0.0,0.0,0.0,0.0,0.0,0.03786116952016882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05201120328052451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0511838022421432,0.0,0.0,0.0,0.0,0.0,0.03958834677091744,0.0,0.0,0.0,0.04531932228560952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404936787677107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856315021150815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05988116615545685,0.0,0.0,0.041075054679457185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024506199154429,0.0 meditation,OfficialGyarados,2019/10/03,"Can’t focus like I used to Recently I’ve been going through a life transition (aren’t we always???) and have fallen out of my meditation practice when I’ve needed it the most. I’ve been trying to get back into it, but the mental noise has been so opaque that I can’t focus on my breath for more than five seconds without getting distracted. I used to be able to go 20 minutes or so in a state of meditation, now that seems insurmountable. Any advice on how to get back into my mindfulness practice?",5.612424242424244,5.866039080808082,6.697525252525253,76.43295454545456,67.28282828282829,9.42828282828283,30.641414141414145,9.2995712137729,2.6088505050505053,395,14,75,7,6,133,67,99,0.019,0.924,0.057,0.5445,1,0,0,0,0,0,11.0,1,0,0,0,7,2,0,1,4,0,9,2,1,3,0,15,18,7,0,1,3,0,0,1,0,0,1,0,0,0,4,5,0,0,1,0,0,3,4,1,0,2,3,0,7,1,17,14,2,15,0,0,0,0,1,6,0,3,6,55,11,0,0.23110335810312335,0.0,0.0,0.0,0.0,0.2258315268486189,0.0,0.0,0.0,0.0,0.0,0.0,0.19229650724582,0.0,0.0,0.15715820838195205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554084344446831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622258985086004,0.0,0.2626827283779649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632351363665024,0.11290542728766825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328978288780211,0.0,0.23334851152229785,0.0,0.0,0.0,0.0,0.1713602117334483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281866856099737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103878175819708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15690401012917835,0.0,0.0,0.0,0.0,0.39919820071452494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227753902688452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flippitygoose,2019/10/03,"New to meditation and need help. I’ve been trying to practice meditation, and I’m finding it to be extremely frustrating as opposed to calming. I try to focus on something such as my breathing and to just allow thoughts to enter and leave without paying much attention, but my mind just becomes agitated and unable to focus. It feels impossible for me to make any progress, and if anything, my failing to do so just increase negative feelings. I’m not doing this to find or obtain anything, just to sit and breathe and be present, but I cannot for the life of me practice anything remotely close to that. I deal with a lot of anxiety and irritability, so I could certainly benefit from the practice, but it feels like I don’t have the capability to do so, which only serves to amplify the anxiety/irritability. I usually feel worse after trying to meditate than before.",9.052251552795033,8.220548534161498,9.702228260869566,61.34725543478263,60.55279503105589,12.770496894409938,44.348602484472046,11.93303328291395,5.62014844720497,698,39,113,19,8,238,97,161,0.145,0.726,0.129,-0.6138,0,0,1,0,0,0,17.0,0,0,0,3,8,6,1,0,5,0,10,3,2,2,1,38,19,19,0,3,11,0,4,1,0,0,1,0,0,0,6,11,0,1,8,0,1,2,5,2,0,0,2,4,11,4,28,14,3,9,0,1,0,0,2,2,0,3,5,86,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598114462916148,0.0,0.13047174135338915,0.0,0.0,0.0,0.0,0.42104906029409706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836118071624225,0.14512711035853826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617181909427686,0.0,0.0,0.0,0.17583152629079454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449446729633384,0.12184231580317867,0.0,0.0,0.3117627047532857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431734758594032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058984281976054,0.0,0.0,0.12046585510488915,0.08332304641602246,0.0,0.0,0.0,0.0,0.0,0.0,0.14499713158121513,0.0,0.0,0.11384472168597225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220880628832105,0.0,0.0,0.0,0.125375274945002,0.12646207732553394,0.0,0.16472009369765594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971240996021768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13129918973605595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539916261890692,0.0,0.0,0.0,0.0,0.0,0.3473806467835278,0.0,0.0,0.0,0.0,0.0,0.18783882918884412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644059513314992,0.0,0.0,0.0,0.17380696298350826,0.0,0.0,0.0,0.0 meditation,medsauce,2019/10/03,"What’s happening physiologically during body scan meditation I direct my attention to a particular muscle (I feel slight tingles), and subsequently when I consciously relax that muscle (heavy tingles). 1) does anyone experience this 2) what’s happening here physiologically? Also, How does that translate when this attention is then shifted to the brain? My intuition is that you could direct blood flow and/or electrical activity to specific parts of your brain, thus giving my frontal lobe more attention may enhance my executive functioning. What do you guys think?",9.438238095238098,12.407856633333335,9.615396825396823,49.02500000000001,60.444444444444436,13.142857142857144,39.52380952380953,12.28987398476788,6.496047619047619,467,24,58,18,7,154,65,90,0.0,0.934,0.066,0.7041,0,0,0,0,0,0,15.0,0,3,0,0,5,1,0,0,2,0,5,6,4,2,0,11,10,6,0,1,0,0,1,0,0,1,2,0,0,1,8,1,0,0,6,1,0,1,0,0,0,0,0,2,10,1,4,8,2,4,0,0,1,0,5,0,0,1,3,38,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408434042189756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095549474642382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556912538995818,0.0,0.5139404704219644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378946248478165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028848808423926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251718010509529,0.0,0.0,0.11639191657384798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208209991996548,0.0,0.0,0.0,0.0,0.0,0.2279261236262246,0.4071157879971369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492753430656468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749764365624407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,squidrabbit,2019/10/03,"Satisfied with Transcendental Meditation results so far but can I try different techniques in the future? After attending a TM course I've been doing it for more than a month and so far my life has improved in more ways than one. I realise I might have achieved it with a different, cheaper to learn technique but as a newbie to serious meditation I'm satisfied with it anyway. In recent months I got familar with more types of meditation through the internet and friends alike. They all seem interesting and benefitial in some way so I would like to try them in the future at some point. How would I go about trying them some time later not to abandon TM? I know i can't propably do more than one at the same time but would it be ok If I changed it up for Vipassana or Mindfullness for at least a moth so I could at least check what these techniques are about?",4.453555964993093,6.1899897125748575,4.964910179640717,82.34705204974668,71.03592814371255,8.491754951635192,30.211423307231694,9.057496981413335,2.5234757254721325,690,29,134,14,13,220,100,167,0.009000000000000001,0.828,0.163,0.9801,2,0,0,0,0,0,8.0,0,0,3,1,8,6,0,0,9,1,14,1,0,2,1,29,19,14,0,5,6,0,0,1,1,4,1,0,0,0,7,7,0,1,3,0,1,2,2,2,0,2,2,0,14,4,30,11,11,26,0,1,0,0,4,13,0,7,10,102,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19476803878112986,0.0,0.0,0.0,0.0,0.14699992631551814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847195694888521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224590241291116,0.0,0.0,0.0,0.10463614284304923,0.0,0.14725266353366975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10118415598312316,0.0,0.0,0.0,0.0,0.0,0.13004505588409854,0.08994872628572084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19531569768065468,0.0,0.0,0.29391583418532674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495206169019005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404709741338276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817902134472428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761033257785465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21471653099121416,0.0,0.0,0.0,0.0,0.37500365215259024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29228200582977115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923675858520784,0.0,0.0,0.0 meditation,faraner,2019/10/03,"Guided imagery for cultivating emotions Hello /r/meditation, I'm looking for guided imagery or other meditative practice that would focus on cultivating and experiencing an emotion. I know an example of such guided imagery where you have a trigger that would make you build the emotion up, and then you let it go as soon as the trigger is no more there. I would love to learn about similar techniques if anybody can advise on it",9.542922077922078,9.312428194805198,9.69412337662338,59.846899350649394,59.259740259740255,11.336363636363638,43.92532467532467,10.686352973137794,5.137236363636365,349,19,51,7,4,116,56,77,0.027999999999999997,0.884,0.08800000000000001,0.6872,0,0,0,0,0,0,6.0,0,3,0,0,5,1,0,0,5,0,7,1,0,3,0,12,13,7,0,4,2,0,0,0,0,3,0,0,0,0,5,2,0,0,2,0,0,1,1,0,0,0,0,2,5,1,10,9,1,7,0,0,1,1,6,4,0,2,2,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.762914667663078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848410888093406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424536838921348,0.0,0.0,0.0,0.0,0.23117786186793066,0.0,0.0,0.0,0.0,0.0,0.1898467655988879,0.0,0.0,0.0,0.20404227074361636,0.0,0.15090737763786272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817933674943039,0.0,0.0,0.0 meditation,taakosauce,2019/10/03,Time anxiety How do you end your meditations? I've been meditating for about a month and find that I get particularly anxious about meditating beyond the time I've set aside. Using a standard timer is harsh and quite unpleasant but I need some way of trusting that I'm going to reengage with the world at am appropriate time. Suggestions?,4.703763440860218,7.51073141935484,5.75935483870968,72.17569892473121,73.51612903225806,9.29462365591398,29.68817204301075,9.725611199111238,3.380959139784947,276,12,47,8,6,91,49,62,0.12300000000000001,0.8190000000000001,0.057999999999999996,-0.2389,0,0,0,0,0,0,4.0,0,2,0,1,4,1,0,0,4,0,4,0,0,2,0,10,9,4,0,1,1,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,1,0,0,0,0,1,0,4,1,8,8,1,11,0,0,0,0,3,3,0,1,5,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324415446005281,0.3432597687407539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26911758538257075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777099619043665,0.0,0.0,0.0,0.0,0.0,0.15874712142849087,0.0,0.17268282231064974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24252717268564095,0.0,0.0,0.22529813952065386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231778811172421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5315255641245855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26242559755024986,0.0,0.0,0.0,0.2411790051980851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChowboyDan,2019/10/03,"Vipassana - alternative to using the breath as an achor? If a person has unique health/emotional conditions that require that breathing *not* be focused on, what are some good alternatives?",10.091,12.213950766666667,8.353333333333339,61.89000000000002,58.0,11.333333333333336,41.66666666666667,11.20814326018867,5.491666666666667,153,8,20,4,2,46,29,30,0.0,0.816,0.184,0.7059,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,3,0,3,2,2,1,0,5,4,2,0,1,2,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,0,1,0,0,0,0,0,0,1,3,3,1,1,0,0,0,0,1,1,0,2,0,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5240697681084829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907710697917559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4952251665575666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4068020100023732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40238415504911096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PSara07,2019/10/03,"Searching for good energy or meditation places We are travelling around the world in search of special places to meditate. Where you can feel the energy is different. We visited old stone circles, nature spots, healing water springs and much more. In some places you can feel the energy or vibration but some are just myths. We share everything we find in our blog ([Meditation Travellers](https://www.meditationtravellers.com/)). ***But now I am asking for your help.*** Can you help me find new places to visit and examine? Do you know of any in your area or anywhere else? We would really appreciate it.",4.343576732673268,7.747030207920798,4.5134591584158406,73.94662438118814,88.50495049504951,8.465594059405943,23.14418316831682,8.660442795831766,2.744311386138615,485,17,77,15,16,151,68,101,0.0,0.828,0.172,0.9446,1,0,0,0,0,0,29.0,6,6,0,0,4,3,0,0,3,0,9,2,0,0,0,23,13,7,0,1,6,0,2,0,0,1,1,0,0,0,1,8,1,0,6,2,0,3,0,0,0,0,0,2,14,3,11,12,4,19,0,0,0,0,18,12,0,5,4,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186534988985717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532565246874375,0.1631167807535764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822961779952876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575702180010547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681284800966788,0.0,0.0,0.0,0.1764463202376121,0.0,0.0,0.0,0.3189461171756602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634692198412566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23390273167670625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09589054663327624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282640820209197,0.0,0.0,0.16851545584085648,0.0,0.0,0.0,0.0,0.0,0.18308913093139334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7291847119811504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177740688279443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239467514222623,0.0,0.0,0.0 meditation,DerHefe,2019/10/03,"Hard to stop thoughts I have a problem. Most times, when i focus on my breath, i have the same problem. I see but mostly hear things, in basiclly the same way as in dreams. They are very random, and i am not thinking activly. When i have them i have to options: 1.Observe them and see where they are going. This has allways resultet with me falling asleep 2. Focus very hard on my breath. This feels like waking up, but it only lasts around 5 sekunds, before those ""thoughts"" return. This also very exhausting since it is just like fighting falling asleep, even if it is alot slower, compared to times where i am just tired. I know the solution is easy: just keep my eyes open. But i really enjoy meditating with my eyes closed.(when i don't have these thoughts) So that is why i am asking you, if you have had any similar experiences or maybe even know what i am talking about. Or if you don't, i would really appreaciate it, if you could share your experiences. Or if you would advise me to keep on ""fighting"" those ""thoughts"" or if i should follow them, to maybe find there roots. Also: I get enough sleep(around 7.30-9h) each night. But i do feel tired quite often. Thank you in advance.",2.9840688826591943,5.369158854625553,3.301051261513816,89.77349919903887,77.19383259911896,6.241810172206647,23.534040849018826,7.348242739294969,0.9366317180616744,928,30,184,12,22,286,125,227,0.11199999999999999,0.772,0.11599999999999999,0.7251,1,0,0,0,4,0,45.0,0,7,5,2,16,10,2,0,5,0,25,10,7,1,0,53,44,22,0,12,18,0,4,2,0,3,3,1,0,0,13,7,0,3,10,1,0,5,3,5,0,0,5,9,35,5,17,35,7,25,0,0,4,0,19,11,0,16,10,132,48,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859037805182265,0.0,0.0,0.0,0.07904276777503683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20694492099365772,0.10866263482325124,0.0,0.0,0.0,0.0,0.0,0.0,0.09890614994885844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09280299404345577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010027964885216,0.0,0.15354226485590816,0.0,0.0,0.0,0.0,0.22739733855433736,0.0,0.0,0.11754230296422585,0.08303723768201081,0.0,0.0,0.10623531588485194,0.0,0.0,0.0,0.0,0.0,0.060727207893875375,0.0,0.06605817828881849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20824477598759336,0.0,0.0,0.0,0.1310036053394171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20662735593317172,0.0,0.0,0.127757786828259,0.09474581832615796,0.0,0.0,0.0,0.0,0.0,0.11357163665229635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335443529751533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090772685794388,0.0,0.0,0.0,0.0,0.0,0.0,0.08840081662246299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224395291573905,0.0,0.0,0.0,0.12362863777753272,0.0,0.0,0.14892431654771673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18524610598599364,0.0,0.0,0.0,0.0,0.0961495547061974,0.0,0.11631744532567598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09717641299939696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093424086768093,0.0,0.1070121929882753,0.0,0.0,0.07722037453315635,0.07447773534234915,0.0,0.3691056715137743,0.1355533805087737,0.26718662584305325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877144384994802,0.0,0.0922607443619042,0.0,0.0,0.0,0.0,0.1048826573843236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513789108764376,0.0,0.0,0.0 meditation,a-chilleus,2019/10/03,"I don’t understand HOW to “focus on your breath” I’ve been trying to meditate on and off for around two years, never getting further than a streak of a week or two of daily practice. I’m currently using the Headspace app, even though I find the narrator’s voice unpleasant, because at least it’s very simple. Everything I read and hear about meditation seems to say the easiest place to start is to focus on your breathing. I don’t under how to do this, though. I can’t focus on something with no words. As in, if I’m trying to put my focus onto my breathing, or for that matter instrumental music or something visual, my inner monologue is still running. Not always in a bad way, but obviously it’s not great when trying to meditate. The Headspace instructions talk about “observing your thoughts and letting them go” but although I can consciously think “that was a thought, I don’t need to dwell on it,” my brain moves on to a different thought, rather than to even a second of wordlessness. I don’t know how my brain can even exist without words to be honest - there isn’t a second of my life where words aren’t going through my mind. I’m not spiritual, so mantras don’t appeal to me (I’m also not a fan of affirmations), and have quite bad anxiety; the aim is to get to a point where I don’t overthink so much and can more easily distance myself from what I worry about.",8.817,6.599604811111113,8.787222222222223,72.13750000000002,62.0,11.962962962962965,37.68518518518517,10.504223727775694,3.7707407407407407,1089,41,208,20,12,357,148,270,0.066,0.862,0.07200000000000001,0.1376,3,0,2,0,0,0,27.0,0,3,1,1,21,5,0,1,14,0,21,6,5,4,2,40,40,22,0,3,12,0,0,0,0,0,1,3,0,0,7,7,0,0,9,1,0,5,16,3,0,4,5,3,23,2,45,33,3,32,0,0,0,0,7,19,0,5,7,152,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084959031346516,0.10493306983158024,0.0,0.0,0.0,0.0,0.09647329674524886,0.0,0.0,0.0,0.0,0.0,0.11226404563416942,0.0,0.0,0.0,0.0,0.21059205568075245,0.07687508062677867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815594513296211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175741495446722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24988208088111044,0.0,0.0,0.0,0.11333893948086893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11526164829938425,0.0,0.0,0.0,0.0,0.0,0.13177384601659595,0.0,0.14334168350337614,0.0,0.0,0.1390359879745454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213438684504626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06930639293654235,0.0,0.0,0.0,0.0,0.1289553400707651,0.08907475340369736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12733447947321905,0.0,0.0,0.1340342662687356,0.09270487217247636,0.09350847460372252,0.09726329419787118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175741495446722,0.0,0.11921408451347387,0.0,0.0,0.0,0.0,0.0,0.0,0.12677471415684274,0.0,0.13413280177649284,0.12614346282260844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10028720552231972,0.0,0.0,0.0,0.11480520301817695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19417025575689112,0.0,0.0,0.08926083699251654,0.0,0.10071107850815347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013619072157391,0.0,0.0,0.0,0.0,0.0,0.08080577033788931,0.2478035643519388,0.30035017833505834,0.0,0.0,0.0,0.0,0.0,0.2568598830143016,0.0,0.2463809934354049,0.13128426609959154,0.0,0.1089179758701233,0.0,0.10405340931047373,0.0,0.10009972088761417,0.10115730241725164,0.0,0.0,0.0,0.0,0.0,0.0,0.12156489953275745,0.0,0.0,0.12807015204377206,0.0,0.0,0.0,0.0,0.08121027762740689 meditation,Testedkun,2019/10/03,"I Wanna get into meditation How long does it take for meditation to have an impact on a person ? Im 16 and i got anxiety and i think this will help. If my grammar messed up this just how i talk :( Forgive me",-0.7431060606060598,1.412210295454546,2.824545454545458,87.87348484848488,93.77272727272728,5.660606060606061,18.696969696969692,7.1686216300943375,0.5431787878787877,159,5,35,3,6,58,36,44,0.153,0.742,0.105,-0.29600000000000004,0,0,0,0,0,0,4.0,0,0,0,0,3,2,0,0,2,0,2,0,0,2,0,10,6,5,0,2,2,0,0,0,0,1,0,0,0,1,3,3,0,0,2,0,0,0,0,1,0,0,1,0,6,1,6,4,0,4,0,0,0,0,4,3,0,1,1,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881716657814645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296495019219753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19680828785869586,0.0,0.0,0.0,0.3012784715601814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524916134316878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4068966840200072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333644031916507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289167105172424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832287640425814,0.30277424566797856,0.0,0.0,0.0,0.0,0.0,0.24137180161380564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chigrininja,2019/10/03,"On the path of enlightenment Hi guys, I am going to start going on the path of enlightenment. I just need to ask a few questions before I get started. I have ADHD, would that make meditation more harder for me? Does being on medication for ADHD like adderall bad or good for your path of enlightenment? Do you breath in through your nose and out of your mouth? I have hearing aids, so when I'm not wearing them I can barely like hear anything. So I was wondering if I should meditate in silence or do it while listening to meditation musics? I'm also wondering if there is any other sites or music that can help me tune into the universal energies more and more. And one last thing, I used to smoke weed daily but now its occasionally. Does weed messes up your enlightenment? And is it okay to meditate when you're high? Thank you, any help is greatly appreciated. Im also going to meditate while lying down since I find it more comfortable.",5.065743589743589,6.496384377777782,6.395555555555558,73.87115384615385,69.1111111111111,9.538461538461537,28.84615384615385,9.851270322608157,2.8499102564102565,748,27,136,18,13,253,108,180,0.036000000000000004,0.812,0.152,0.9627,0,0,1,0,0,0,18.0,0,6,1,0,9,9,0,0,4,1,14,5,4,2,0,27,32,18,0,5,8,0,0,2,0,2,1,3,0,1,8,6,0,0,8,0,0,3,1,2,0,1,1,4,19,7,23,28,5,22,0,0,0,0,16,11,0,8,10,96,27,0,0.0,0.0,0.0,0.0,0.34848737860568635,0.0,0.0,0.0,0.0,0.0,0.0,0.2318887633794601,0.0,0.0,0.0,0.1971894237153084,0.0,0.0,0.0,0.0,0.0,0.0,0.11931022900422612,0.0,0.1355413211311598,0.0,0.0,0.0,0.12105634543868825,0.0,0.0,0.1233714814100599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25375454693404864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251358288192194,0.0,0.0,0.0,0.0,0.0,0.07574863245246115,0.0,0.24719479988722756,0.12160646536528863,0.0,0.15984637724578893,0.0,0.14355785730721518,0.0,0.0,0.0,0.0,0.0,0.0,0.32681706585767795,0.0,0.1943606606333348,0.15318451967928676,0.0,0.0,0.0,0.0,0.0,0.0,0.15660858442143555,0.0,0.0,0.0,0.0,0.0,0.0,0.1181820541023033,0.0,0.0,0.0,0.0,0.0,0.14166460899755784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09677855454033056,0.0,0.0,0.0,0.0,0.14605704558428634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750447509979494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824552856355626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624162827187469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199330173821823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052421337962204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334826275689556,0.0,0.0,0.09632153315159063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522041317080368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144599046941051,0.0,0.0,0.0,0.10299312161554257,0.0,0.0,0.0 meditation,townsa9,2019/10/03,"Worse anxiety whilst meditating I've seen a few people in this thread saying that there feelings of anxiety worsen when meditating. I've just come across this article, that some people may find interesting or an answer. https://www.iflscience.com/health-and-medicine/here-s-why-some-people-with-anxiety-experience-worse-symptoms-when-trying-to-relax/",21.004230769230766,28.05264576923077,11.812500000000005,27.73875000000001,40.02564102564104,11.079487179487181,30.262820512820515,10.686352973137794,4.708789743589744,311,8,26,7,4,78,32,39,0.225,0.713,0.062,-0.7269,0,0,0,0,0,0,26.0,0,0,0,0,3,1,0,0,2,0,1,0,0,0,0,8,4,2,0,0,2,0,1,0,0,1,0,1,0,0,4,1,0,0,3,0,0,1,0,0,0,0,1,3,0,1,3,2,2,5,0,0,1,0,1,2,0,3,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5129341496375993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887901519778276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695136248117088,0.0,0.0,0.0,0.306414508215634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35635749409757395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648434343249861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26660606727247343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34165071238517536,0.0,0.0,0.0,0.0 meditation,itaintoobadouthere12,2019/10/03,"Meditation I started meditating about eight months ago and it has changed my life in a way i never thought it would. I have relived my childhood through my meditations and have experienced a lot of pain that i suppressed down in my soul that i wasn't even aware of. It has been challenging to practice everyday but it has been so worth it. I can think clearly, feel my emotions like never before(good and bad). Lately i have been having a lot of memories from the past coming up while I'm not meditating that make me very emotional and even though it feels bad while its happening i am ACTUALLY feeling. I can see where i want to take my life in the future and i have become a lot more compassionate with people and nature. I also feel the masculine and feminine energy that exist. I feel i am actually alive now..",5.995000000000001,6.801954653846156,6.9837435897435896,72.77792307692309,66.56410256410257,10.855384615384617,32.90769230769231,10.793553405168565,3.6954353846153847,650,27,120,18,10,218,93,156,0.044000000000000004,0.782,0.174,0.9569,0,0,0,0,0,0,12.0,0,0,0,1,8,6,0,0,7,0,17,3,0,1,3,28,32,13,0,2,2,0,5,1,0,1,3,0,0,0,11,9,0,1,7,0,1,1,4,3,0,1,5,7,21,3,14,26,4,21,1,0,1,0,1,6,0,3,14,95,32,1,0.0,0.0,0.2827200168637089,0.0,0.0,0.0,0.1284074193575011,0.0,0.0,0.0,0.0,0.11584247761196878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418998968625342,0.0,0.15998371019345328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532400106454617,0.12478189589996615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32589034441094256,0.0,0.0,0.0,0.19135400398506328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662214819310142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12149958485480368,0.0,0.0,0.0,0.0,0.12809699469398034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634055514896398,0.0,0.0,0.0,0.20463424977506797,0.07077004964381776,0.0,0.0,0.0,0.0,0.0,0.0,0.3694579582092871,0.0,0.0,0.0966934954007347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156238617005392,0.0,0.0,0.0,0.223446043668833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413857617834414,0.0,0.0,0.0,0.13828285943529742,0.10042594014108996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543265997908488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253087274614936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108914800224853,0.0,0.0,0.0,0.0,0.0,0.0,0.09281882665253638,0.14232174253945762,0.11500066155080957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952259499549192,0.085440697185838,0.1149811282311132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290260046289136,0.0,0.0,0.0 meditation,Shiby92,2019/10/03,"Meditation with pets Hi everyone! I have dabbled on and off over the years with meditation and recently I have found new level of awareness and commitment to the practice. (for me it's been the app headspace that's helped tremendously, something about it just clicks for me) I am on a one week streak and want to keep at it. But one thing derails me a little bit at times.... My cats. I love them so much! They've been a great help in the past when struggling with depression. They're always there to rub against me, fwop on my lap, one even drools when I give him big pets. I recently realized they're a great practice in being mindful, they bring my awareness to the moment and help keep my mind clear when distracted with anxious thoughts. However, sometimes when meditating, they become the distraction. I do my best to include their presence as a part of my meditation (being aware of my surroundings) . But there are days when I just don't want to be physically disturbed when meditating. These cats are very Codependent, and when given the opportunity to lay on my lap, they take it. I am still in the swing of things of relearning awareness, letting thoughts pass, letting go of distraction. I have tried isolating myself in my bedroom... But they scratch at the door and meow for me to let them in. Often my only solution is to give in to their needs, give them the attention they seek, and wait for them to calm down and nap next to me. I do this so I feel as though I will be free to meditate with minimal disturbances. The time I spend with them beforehand is used as practice to be mindful, and help calm my often racing mind. I have had success with this, but it can sometimes feel as a time sink, and I am struggling with not letting these thoughts become obsessive. Have anyone else here shared similar experiences with pets? How have you coped with the extra distraction of your beloved partners? I would love to get some extra insight on the topic.",5.312722423510465,6.9059118885869575,5.309251207729472,81.27375201288247,68.70108695652175,8.930112721417071,31.2926731078905,9.348350401419415,2.791591465378424,1557,65,291,32,27,486,179,368,0.067,0.8079999999999999,0.125,0.9625,1,0,1,0,0,0,47.0,0,2,12,3,21,21,0,9,19,0,31,3,1,2,2,55,54,30,0,4,7,0,4,0,1,2,0,0,5,1,12,21,0,3,9,1,2,3,2,10,0,3,8,6,50,12,59,35,7,44,0,1,1,2,27,21,0,3,20,216,62,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07637477871244336,0.0,0.0,0.0,0.0,0.0,0.1036940552536416,0.0,0.06418014388661694,0.09404741870558687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20274476407227732,0.0,0.0,0.09632560315640673,0.0,0.10020847346909777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05919551909562841,0.0,0.07905667294944825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07667690499748017,0.0,0.0,0.0,0.0,0.06062495729303453,0.0,0.0,0.08770714898529251,0.0,0.08978605305414672,0.0,0.0,0.09282131019779492,0.0,0.0,0.0,0.0,0.0,0.0,0.1006405536117041,0.0,0.0,0.04795532211989199,0.2641535821591189,0.052165105697425586,0.0,0.0,0.2023926838634437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460936332799429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16317037710466162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754368599908613,0.0,0.0,0.09199546038639612,0.0,0.0,0.0,0.0,0.0,0.0,0.16568409452015798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37071793316788776,0.0,0.0,0.0,0.06747457316461132,0.06805946940330629,0.0,0.08864920151728202,0.0976173361200769,0.0,0.0,0.0,0.0,0.0,0.0,0.1865933080202286,0.0698087362126074,0.0,0.0,0.0,0.09939721169844976,0.08762181373824812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812587016602347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07066271071537833,0.1815609057071821,0.0,0.0,0.0,0.07330183275203145,0.0,0.0,0.1919130157138756,0.0,0.0,0.0,0.0,0.0,0.06901298091182366,0.0,0.0,0.0,0.0,0.0,0.12195943345288215,0.0,0.09018101930073412,0.21860771292978315,0.16056656280242396,0.0,0.0,0.0,0.0,0.06231787162619645,0.0,0.0,0.0,0.0,0.07927516385672713,0.0,0.0757345241411303,0.10827761134034804,0.0,0.07362661360870774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06520339923372544,0.0,0.0,0.05910831535686795 meditation,Playitcoolie2,2018/12/19,"Isaiah Thompson Chants Bhaisajyaguru's Mantra Hello Everyone. Here is a video of me Chanting Bhaisajyaguru's Mantra. Please Enjoy! https://www.youtube.com/watch?v=WcKgOQjUvIY&index=2&t=3s&list=PL7WNembte0tctrCgjI2zBP5z5vm6RM-Z7",29.564285714285717,38.19305876190477,11.333714285714285,21.286285714285725,56.61904761904761,5.48952380952381,32.77142857142857,6.742157984588678,3.507240000000001,218,6,12,2,5,45,18,21,0.0,0.7340000000000001,0.266,0.6996,0,0,0,0,0,0,21.0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,1,1,1,0,0,0,0,0,0,1,0,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9126960798873588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26830350818387017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082192292094635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dburn2662,2018/12/19,"Meditating But Still Sleeping My Life Away For the past month I've been meditating consistantly for 30 minutes a day. I have three days off a week from work and no real obligations on those days. I have always had trouble getting out of bed and I sleep anywhere from 12 to 13 hours on these days. I believe this is due to wanting to avoid my day (depression). Recently though, as I have been meditating it is getting worse. I slept 17 hours today. It's not as if I'm still tired i will just wake up and know my body has had enough rest but i still power myself down to sleep again. I dont have enough mindfulness when I wake up to push through and get out of bed. It's almost automatic. I'm wondering if anybody has any advice? Should i simply accept this as it is and allow myself to naturally work through it? I feel as if my mind isnt allowing me to mindfully work through the things I am avoiding as I am asleep ALL day. It snowballs and keeps me from practicing and studying Budhism as much as I would like. I'm just not sure how to approach this. Any ideas? ",2.607848225214198,4.52959911162791,3.861297429620567,87.53365973072216,76.48837209302326,7.130966952264383,25.734394124847,8.032893268588372,1.4702558139534885,839,31,176,14,19,274,119,215,0.07400000000000001,0.882,0.044000000000000004,-0.4824,1,2,0,0,0,0,18.0,0,0,0,4,10,7,0,2,4,0,20,10,8,3,2,39,32,22,0,6,9,0,1,1,0,3,2,0,2,0,12,9,0,3,5,0,0,2,5,4,0,1,5,1,23,3,34,24,5,30,0,1,0,0,0,9,0,5,20,123,35,3,0.0,0.0,0.0,0.0,0.0,0.10910090883256238,0.0,0.0,0.11179911432307256,0.0,0.0,0.0,0.09289988868520413,0.0,0.0,0.15184862454091008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10489675528030956,0.0,0.0,0.0,0.0,0.0,0.12578880418762892,0.0,0.0,0.0,0.12401550345391445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320214521617296,0.0,0.09616206083527087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085035511225185,0.0,0.0,0.0,0.0,0.0,0.0,0.23072398380027956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05645246723042245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17499405544235905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21990112774369144,0.0,0.0,0.12603674269150728,0.0,0.0,0.0,0.09923766801877583,0.0,0.0,0.061358694635655076,0.0,0.0,0.0,0.0,0.0,0.07886012187718414,0.05454546095094395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33819726196432137,0.0,0.08911618495572217,0.0,0.08207395742087797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065804298213007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707960524374748,0.0,0.0,0.11023870374053828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351852025175653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267486160400843,0.0,0.0,0.0,0.0,0.0,0.0,0.10522670207383676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07417381747541069,0.0,0.10969336731042456,0.0,0.0,0.12832268774249508,0.10582903147566584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06585274753129511,0.0,0.08955710672852125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12107724415789378,0.2438427191737131,0.0,0.11377861612361904,0.07931137258697048,0.0,0.0,0.0 meditation,HexBasedReality,2018/12/19,"2019 Goal: Reach 1st Jhana Would it be possible for a meditator sitting for 45 min a day daily to reach first jhana? Jhana has been elusive to me over the last 1.5 years and I am deciding to make an effort to focus on it. (Yes I know sitting for jhana won't result in jhana, thus part of the conundrum). I feel as if right concentration is key to develop here, would any of you have advice? I'm told to focus on breath but then switch to a pleasurable feeling once access concentration is achieved but it doesn't seem to come to fruition. ",4.920801068090789,5.618127915887854,5.4798397863818415,83.00037383177573,68.90654205607476,9.104939919893187,28.369826435247003,9.23628265651192,2.1351639519359145,425,14,88,8,7,137,75,107,0.0,0.914,0.086,0.7789,0,0,0,0,0,0,11.0,0,1,0,4,1,1,0,0,6,1,11,1,1,3,0,15,19,6,0,3,3,0,2,0,0,3,0,0,0,0,3,2,0,0,5,0,0,1,2,0,0,1,2,2,5,1,19,13,1,14,0,0,0,0,2,5,0,2,6,52,8,2,0.0,0.0,0.0,0.0,0.0,0.2591767241996111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803634337415511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284695487409304,0.0,0.0,0.0,0.0,0.0,0.0,0.17104945313681535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682134491147327,0.0,0.0,0.0,0.0,0.225601924091534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457618057173047,0.21619537886875406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770410611335733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282458065601882,0.0,0.0,0.0,0.0,0.0,0.2872149609310493,0.0,0.0,0.0,0.0,0.0,0.0,0.2990035561336274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22650238210086365,0.0,0.0,0.0,0.0,0.0,0.2414526710832181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534357346522769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768192576729622,0.0,0.0,0.17079747204003048 meditation,Yung_Soyboi,2018/12/19,Sleeping and kundalini? Sometimes when I sleep and wake up from some sort of dream I feel the same sensations of energy that I would feel through my body when meditating but concetrated in my head. I couldn't find anything about it on the internet or here and thought someone may know something because as of now I cannot see an actual professional.,9.982410256410262,8.524055138461538,9.198461538461537,67.70487179487179,59.153846153846146,13.589743589743593,43.20512820512821,12.45797560212912,5.357051282051282,284,14,51,8,3,90,53,65,0.0,0.951,0.049,0.2272,0,0,1,0,0,0,3.0,0,0,0,0,5,0,0,0,3,0,4,5,5,0,0,16,9,8,0,2,2,0,2,0,0,2,0,0,0,0,2,3,0,0,5,1,0,0,2,0,0,0,1,3,7,0,10,5,2,6,0,0,1,0,0,3,0,4,3,37,9,1,0.0,0.0,0.2561607150193685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160139370271813,0.0,0.0,0.0,0.0,0.0,0.0,0.16001667721434695,0.0,0.0,0.0,0.0,0.0,0.0,0.2915767085378119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26545430410645504,0.0,0.0,0.0,0.23991891547612176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693992390218964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426233594809712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20917735535566645,0.0,0.0,0.0,0.0,0.0,0.0,0.5253762386085865,0.0,0.22241416618048945,0.20208420522458967,0.2596177740582177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20839452414688373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864714356227125,0.0,0.0,0.0 meditation,annaw92,2018/12/19,"Scrupulosity and My Meditation Habit I've seen some posts where it's suggested that people pick a time and place to practice daily in order to build a habit. Here's my perspective. I'm a mental health professional who recently began a meditation practice as part of my exploration of acceptance and commitment therapy. I have loved it so far (although I know that ""loving"" the practice is not the point of the practice) and it has begun to change my relationship with my own mind. I recently had a psychotherapist suggest to me that I exhibit symptoms of scrupulosity, which is a subtype of OCD where a person suffers from obsessions/ compulsions related to religion, faith, and spirituality. I did some research and holy crap, I've never found a so much information that explained my life experiences so well. I was raised Christian, so for most of my life, I have experienced the compulsion to pray the sinner's prayer *just so* in order to be saved. I have experienced intrusive thoughts that I feared God would find blasphemous and would confess relentlessly in order to cancel out my blasphemy. These are some examples of what I experienced, particularly when I was a child. For this reason, I purposefully do *not* pick a specific time of day and a specific place to practice meditation. I fear that if I did pick a time/ place to practice daily meditation, it would become a compulsion rather than a meditation practice. I find it more helpful and productive to not plan or try to habitualize my practice. I randomize it and spontaneously will formally meditate. I don't want to give my mind the chance to turn my practice into another a symptom. I think that some people may need a time and place daily to practice, and some people don't. I hope that this post reaches someone who needs reassurance and/ or a different perspective. 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During meditation I start to feel really realxed, but when the ""guide"" starts talking again I suddenly feel so scared, like a jump scare feeling. I'm easily scared in life, sudden noises really make me anxious, if I don't expect something I get really scared. I try to volume it down when I use headphones, but the sudden voice gets me almost every time. Do you feel something like this during guided meditation? Maybe I should try without anyone's voice, just music, so there is no sudden change in sound? It's like after the first scare I can't relax anymore, my mind thinks ""Is he going to talk again now. Or now? Maybe not yet. "" And the moment I relax, the guide start talking and the feeling in my stomach goes jump scared. If anyone has any suggestions, opinions, please! 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I feel like weed creates a state of mind that is completely contrary to the meditation state of mind. I noticed that you get completely involved in every thougth, when high. Also there are a lot of stories about people that stopped smoking when they started meditation. 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Can a busy mind be a happy mind?",1.939,4.171886900000004,3.0599999999999987,90.935,80.0,6.0,20.0,7.1686216300943375,0.4455,78,2,16,1,2,25,17,20,0.0,0.7240000000000001,0.276,0.7266,0,0,0,0,0,0,3.0,0,0,1,0,2,1,0,0,2,0,4,0,0,0,0,6,6,1,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,2,0,0,0,0,0,1,1,1,5,0,1,0,0,0,0,1,0,0,0,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891814887776596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7382912095056722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534567672988468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342577994766341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21563674558642912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712783365712749,0.0,0.0,0.0,0.0,0.0 meditation,TheMotBuchanan,2018/12/19,"Meditation in place of sleep? I've been suffering from some pretty severe insomnia for the last several weeks. Lately it's been so bad that I have no trouble finding 2 or 3 hours at the beginning of my day before I have to leave for work to sit. I'm still only getting perhaps 2 or 3 hours of sleep each night, but it seems to me that the addition of meditation is helping me feel a little more like I got rest then if I don't meditate in the morning. Does anyone have any input about a similar result? Have there been any studies done on this?",4.786949806949806,5.1641042972973,6.22131274131274,78.7021621621622,69.0900900900901,9.586100386100386,30.27155727155727,9.606745405546679,2.6812692406692413,431,16,86,9,7,147,80,111,0.10800000000000001,0.816,0.076,0.1447,0,0,0,0,0,0,7.0,0,0,0,1,4,4,0,0,6,0,10,3,2,1,0,11,16,6,0,1,4,0,1,1,0,0,1,0,0,0,5,2,0,0,3,0,0,0,2,3,0,0,5,1,7,1,15,11,4,17,0,1,0,0,1,6,0,5,11,56,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24058299182921145,0.0,0.0,0.0,0.0,0.12368583748822301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14769604381824225,0.0,0.0,0.15052064935737178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11407963447117846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479792714389898,0.18102023115845214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944107003601147,0.0,0.0,0.0,0.16167456462456295,0.0,0.0,0.0,0.0,0.0,0.09241790091488376,0.0,0.0,0.0,0.14147536282835568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856586511601942,0.0,0.0,0.0,0.34840270288350034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14418923500432415,0.1995400064736104,0.18730132737723068,0.0,0.0,0.0,0.0864196842477561,0.1772905897984242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16599959967297334,0.0,0.0,0.0,0.0,0.0,0.0,0.1345330733085385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481275439937608,0.0,0.0,0.0,0.0,0.17996106733913395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103432050864985,0.0,0.39967146503300827,0.0,0.0,0.0,0.35403617289853706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412648527147852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418907595735968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877827308159587,0.0,0.0,0.0,0.0,0.0,0.0 meditation,J1M1HENDR1X,2018/12/19,"Herbert Benson's instructions to elicit the 'relaxation response' 1. Pick a focus word, short phrase, or prayer that is firmly rooted in your belief system. Benson advises non-religious people to choose a word like peace, calm, love, or one. 2. Sit quietly in a comfortable position. 3. Close your eyes. 4. Relax your muscles, progressing from your feet to your calves, thighs, abdomen, shoulders, head, and neck. 5. Breathe slowly and naturally, and as you do so say your focus word/phrase/prayer silently to yourself on the exhale. 6. Assume a passive attitude. Don't worry about how well you are doing, and when other thoughts come to mind, try to say to yourself 'Oh well', and return to your repetition. 7. Continue for 10-20 minutes. 8. Upon finishing, don't stand up immediately, but continue sitting for another minute before getting up. Benson's research with this method at Harvard Medical School in the 1970s showed it led to decreases in heart rate, oxygen consumption, and respiration rate, and was described as inducing states of 'peace of mind' and a 'feeling at ease with the world'. He interprets the 'relaxation response' as a reduction in the fight-or-flight reaction to danger.",5.000745341614909,8.040385927536231,5.469744651483784,73.40391304347828,73.78260869565217,8.773775017253277,31.11318150448585,9.362217197678863,3.6237906142167016,945,44,142,25,21,302,141,207,0.021,0.8220000000000001,0.157,0.9718,1,0,1,0,1,0,46.0,0,9,0,1,6,10,1,0,12,0,7,11,9,6,0,31,12,17,0,0,3,0,1,1,0,0,1,3,0,0,4,12,0,0,7,4,0,2,2,1,2,1,2,5,9,9,32,10,0,27,1,0,1,1,14,14,0,3,7,81,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258927885568837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833115327085343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18557029590381044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892578330874474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125511160013016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210890739332054,0.0,0.0,0.2552806711869545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524618943166884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443024170797624,0.0,0.0,0.0,0.0,0.0,0.0,0.21701888137295727,0.0,0.0,0.4350373978870032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459781321980386,0.0,0.0,0.0,0.0,0.0,0.0,0.14934916074155813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.342630567245261,0.0,0.21802246269076173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102406273924453,0.0,0.0,0.0,0.0,0.0,0.14626001220091597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873874240917038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187754091531567,0.0,0.0,0.0,0.0,0.0 meditation,cytron3233,2018/12/19,How to meditate while doing other things I try to meditate while watching tv but each time my eyes keep moving each time i focus on my breath ,11.746428571428574,7.081900785714289,10.922857142857143,66.62214285714289,59.0,14.057142857142859,38.714285714285715,11.20814326018867,4.1258857142857135,114,3,21,2,1,37,21,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,0,0,1,2,2,1,0,5,2,4,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,1,0,1,0,1,0,0,0,0,0,2,4,0,3,2,2,6,0,0,2,0,0,1,0,0,4,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346416854619881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5197248497651129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248668946811883,0.0,0.0,0.0,0.5702744392998845,0.0,0.0,0.0,0.0,0.33199585903561674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oggmonster88,2018/12/19,"How to start and maintain a meditation habit? I've been trying to start a meditation habit but I can't seem to maintain it. I know the benefits and I believe it would really have a tremendous effect on my life. But after a few days of doing guided meditation or mindful breathing, I will slip for a day and eventually the habit will stop. Can you suggest ways how you maintain meditating and what's the best way to start the habit? Thanks ",3.332029411764708,5.6948367176470605,4.796102941176471,79.60121323529413,75.94117647058823,7.544117647058822,27.095588235294123,8.472884824447931,2.130676470588235,351,14,65,7,8,117,54,85,0.033,0.81,0.157,0.912,0,0,0,0,0,0,6.0,0,2,0,2,2,3,0,0,9,0,8,2,1,3,0,15,14,9,0,1,3,0,0,0,0,3,1,0,0,0,3,4,0,1,3,0,0,0,1,0,0,0,1,0,7,3,8,10,2,10,0,0,0,0,3,1,0,2,7,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762343699270744,0.2573017210268542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162421711629878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13474474506448073,0.0,0.0,0.0,0.0,0.0,0.17317817924894988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475623279117552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706885322065947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22320304314385755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5206198828935412,0.0,0.0,0.20498180691696424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257291867834192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664614089580652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892256053312979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17416913354175834,0.0,0.0,0.0 meditation,imy2015,2018/12/19,"Mindfulness, chronic discomfort, and The Untethered Soul I’ve been re-reading Michael Singer’s The Untethered Soul recently. It’s one of my favourite books, and (previously) I’ve found it gave me a lot of hope, but I no longer feel like it speaks to my largest issues. I’ve been dealing with chronic pain/discomfort for a few years now. Singer gives a lot of practical advice on dealing with pain, but it sounds like he’s mostly speaking about emotional pain. For example, he recommends “letting go of the pain” and “letting it pass”. How am I supposed to let something go that I might be dealing with for the rest of my life? 😕 If I’m being honest it’s making me feel depressed. Like I’m excluded from the group of people that mindfulness can help. I understand it’s possible to overcome even physical pain but in my experience the pain makes it difficult to meditate for long. I don’t know what I’m trying to say I think I’m just sad about everything.",6.413582015810277,6.748688016304349,6.7738537549407125,76.29051383399212,65.57608695652173,11.038735177865613,36.29249011857708,10.832165505486646,4.021310869565217,761,36,143,20,11,247,104,184,0.204,0.68,0.11599999999999999,-0.968,0,0,1,0,0,0,20.0,0,0,0,0,6,14,0,1,9,0,11,8,0,3,0,27,28,8,0,2,5,0,2,3,0,1,8,4,0,0,11,6,0,0,6,1,0,3,2,9,0,1,4,6,12,5,23,18,5,9,2,2,0,0,12,2,0,6,7,84,23,1,0.0,0.0,0.0,0.0,0.0,0.10091643537035384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194074269399544,0.08894822693233408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11616736725478463,0.0,0.0,0.0,0.06821033896167182,0.0,0.0,0.0,0.0928144281369023,0.10102006477714501,0.0,0.0,0.10443509264435416,0.0737777071876105,0.0,0.0,0.0,0.0,0.0,0.11323267811907163,0.0,0.0,0.0,0.09906814058948347,0.11738398509359955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06922120398863729,0.0,0.0,0.10257263392763487,0.0,0.0,0.0,0.0,0.0,0.10778938510139094,0.0,0.0,0.0,0.0,0.056755720991393435,0.0,0.0,0.0,0.0,0.3168085796114614,0.07294423555105932,0.15136079645083228,0.0,0.0,0.09139268050232813,0.0,0.0,0.0,0.17559672674184745,0.0,0.0,0.13787004106144132,0.0,0.0,0.0,0.0,0.0,0.0,0.10955552413414943,0.20855104077291728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06997994091509109,0.0,0.6593336523451071,0.0,0.0,0.0,0.0,0.07159596637552475,0.0,0.0,0.0,0.0,0.11642393097315973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10330018455012313,0.0,0.0,0.0,0.10196887579018284,0.0,0.0,0.0,0.0,0.08212622839631617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07950401394180111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06617267991411736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07011507037352083,0.0,0.0,0.10751004144928744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06650393511136685 meditation,Meow_I_am_a_cat,2018/12/19,"Eye twitching when meditating with open eyes Hey peeps, basicly the title. After some time my eyes twitch a little and I loose the appearing eye visuals. Is it because I start to focus on the visuals and not on my breath anymore?",3.98988372093023,6.470442813953492,5.0676162790697665,77.87723837209303,74.34883720930233,8.020930232558143,29.3546511627907,8.841846274778883,2.777981395348838,183,8,31,4,4,60,34,43,0.049,0.951,0.0,-0.2551,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,4,0,1,7,5,0,0,7,3,3,0,0,1,0,0,0,0,0,2,0,0,0,1,4,0,0,0,0,0,1,1,0,0,0,0,4,4,0,5,3,1,9,0,0,4,0,1,4,0,2,4,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5543370107898754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340736144294983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5602236400727624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956339711828351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259334171103934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,exilehunter,2018/12/19,"Where to take my practice next? I seem to have reached a plateau in my understanding and awareness, and am in need of some advice. I have established a daily meditation habit lasting if I had to guess, for at least 6-7 months at this point, hardly missing a single day. Sessions are 30 minutes in morning, some days sitting for an additional 30-45 minutes as well in the evening. Practice is concentration based, with the singular focus being on the point of feeling where the breath passes on the nostril, deepening to notice the beginning, middle and end of the breath. What I'm desiring is a greater effectiveness in USING the mind to choose reality. I am debating doing some NLP additionally, but as I'm now a new entrepreneur, the reaching on insight knowledge is absolutely desirable from my practice. While I'm familiar with not seeking during practice, no goals, no desires, simply to be, in what manner of practicing will most likely allow me to reach insights and/or awareness about the minds utility? Thank you for your experience.",10.208264264264264,9.425733670270274,9.83963963963964,61.128948948948974,58.24324324324325,12.546546546546548,44.879879879879894,11.645159339076185,5.54615915915916,839,45,128,20,9,273,122,185,0.038,0.86,0.102,0.8322,0,0,0,0,0,0,25.0,0,2,0,2,6,4,0,0,16,0,13,3,3,3,0,31,26,8,0,5,3,0,2,1,0,1,0,0,0,0,3,7,0,0,8,0,0,1,3,1,1,0,1,3,10,3,31,22,7,28,0,1,0,0,2,16,0,7,11,94,13,2,0.0,0.0,0.0,0.0,0.0,0.19524117771894048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25770752973088673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17696252649871622,0.0,0.0,0.13196529249780856,0.0,0.0,0.0,0.0,0.19544166763273865,0.0,0.0,0.10102432972508824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22010101954143624,0.0,0.0,0.0,0.1789805745026167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286277449520842,0.0,0.0,0.0,0.0,0.0,0.09761165281976376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034798758555514,0.0,0.15947757989144412,0.0,0.0,0.1481483565199128,0.0,0.1929670276117358,0.21248840228746724,0.0,0.0,0.0,0.22747237776217016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37774909214472535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18188941931901392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15022391138609295,0.0,0.0,0.1839479880250873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20799770653945748,0.0,0.17256210401267652,0.0,0.0,0.0,0.0,0.0,0.0,0.17964321060636804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GoldmanballSachs_LLC,2018/12/19,"Stagnating practice I have been trying to get into meditation for the past few months now and am not making progress. After certain sessions I feel fantastic, and other days I feel like I am forcing myself through it and not gaining anything. Reading Yuval Noah Harari’s Books have been my biggest influence so far. I know that meditation is supposed to help you realize that the self, and everything I tell myself I am is a story, but the thing is I can’t find any story. I feel as if my story is that there is no story. Nothing going on except the every day tasks of life. I know it sounds a little down but that’s really not how I feel. Just confused and could use some advice. Is it just that I have not practiced enough to feel the further levels of the practice? I know that I can keep going and pushing myself, and that’s what I really want to do. I just hope there are results on the other side.",4.8157076350093115,5.669398536312853,5.785041899441342,80.1549185288641,69.22346368715084,7.977839851024211,28.883147113594042,8.07648339933343,1.973759404096834,714,25,133,9,12,236,102,179,0.054000000000000006,0.868,0.078,0.478,0,0,0,0,0,0,15.0,0,1,0,2,9,4,0,1,9,0,19,1,0,5,1,41,35,13,0,4,11,0,5,1,0,0,1,1,0,1,14,8,0,1,10,2,0,3,6,1,0,0,2,6,22,3,15,32,3,19,0,0,0,0,4,10,0,4,7,105,36,3,0.0,0.0,0.0,0.0,0.0,0.17174196925080085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951679452416206,0.0,0.0,0.0,0.0,0.0,0.0,0.14462820425010245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032297555528714,0.0,0.0,0.2266898774317739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18159789755767536,0.0,0.0,0.0,0.14807790631751985,0.0,0.15795378230136403,0.0,0.0,0.0,0.4443252579178056,0.12555664171756373,0.0,0.0,0.1606333479611428,0.0,0.0,0.0,0.0,0.0,0.09182271107377084,0.0,0.19976683366289172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11780227713445718,0.0,0.0,0.17456052700756186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562156787855742,0.0,0.0,0.28976467272766143,0.0,0.0,0.0,0.0,0.0,0.12413822003381453,0.08586312412653219,0.17614880279689815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731524337777292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14028287445252133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863794836772136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677743393430269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579868981203686,0.0,0.2251813472820465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833467575071123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361423334347005,0.0,0.0,0.0,0.11676124073014575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932348002498347,0.0,0.0,0.0,0.0,0.15179254656956295,0.0,0.0,0.10366256947462693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheHaughtyHog,2018/12/19,The thoughts you feed into end up becoming the thoughts that matter/last longer. Am I meant to choose which thoughts to feed or do I blanket ban the feeding of all thoughts? I'm afraid that I will end up empty inside if I detach myself from all thoughts. Anyway to prevent this?,3.3333333333333286,5.632353814814818,3.0442222222222237,92.47300000000004,75.66666666666666,5.060740740740742,27.46666666666667,5.6839178017228535,0.8468711111111116,222,9,43,1,5,66,37,54,0.111,0.868,0.021,-0.6868,0,0,0,0,0,0,5.0,0,1,0,0,1,1,0,1,3,0,3,3,0,0,2,14,10,2,0,1,2,0,0,0,0,1,0,0,0,0,4,1,3,2,7,0,0,0,0,1,0,0,6,0,6,0,8,3,2,5,0,0,0,0,1,3,0,2,2,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24228546356019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886071022788087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882212725452118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8708070515390073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KlutzyCauliflower3,2018/12/19,"What do you generally think about? I have a lot of anxiety, and I've found meditation to be extremely useful. I actually am able to calm down and focus and mediate properly. I'm actually generally able to focus as long as it's something I can get engrossed in, especially if it involves reading something because that narrows down what I'm focusing on. But I've found that I still tend to panic when I'm doing things that don't require concentration, like just washing the dishes or walking somewhere or even hanging out with friends. I can distract myself by listening to music, I can make myself calm down for a few minutes with a breathing exercise, I can think / day dream about a book I read, but I can't be at peace with my thoughts when I'm not busy. Any tips for this> &#x200B; Please let me know if this is not the right sub for this",6.1452727272727286,6.531234345454546,6.935909090909089,74.72386363636366,66.15151515151516,9.993939393939394,36.5,9.888512548439397,3.6225272727272735,677,33,126,14,10,225,104,165,0.067,0.847,0.085,0.1941,0,0,2,0,0,0,19.0,0,1,0,1,7,6,0,2,6,0,14,4,1,2,0,28,29,13,0,2,9,0,0,1,1,0,2,1,0,0,10,7,1,1,6,5,0,2,4,2,0,0,3,1,14,4,24,23,2,16,0,0,0,0,4,9,0,5,6,86,24,4,0.3278890774937631,0.0,0.31997244106585243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17763383923694134,0.19921055920145092,0.11148790824566217,0.0,0.1254171234054287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993906914190537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10573066469844401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082838216445456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595134493810253,0.1266631439538287,0.0,0.08565425493394513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009963097519563,0.0,0.0,0.0,0.0,0.16764439845102186,0.0,0.08009502047320607,0.0,0.0,0.1450857577572208,0.0,0.0,0.0,0.13937978413041285,0.0,0.0,0.10943425266375027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19235359239527575,0.0,0.0,0.0,0.0,0.0,0.0,0.17996187192307714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279778089347884,0.0,0.0,0.0,0.0,0.0,0.0,0.1400077403120959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524250310656557,0.0,0.0,0.0,0.0,0.13092632041905367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891746674598517,0.2100980812773333,0.0,0.13015365098234005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159544331572246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19921055920145092,0.0 meditation,Angelisdevil,2018/12/19,"Quiet voices while meditating I don't notice these normally, only when meditating. but whenever i'm meditating, I hear quiet voices in the back. The voices are mostly distorted, the voices are memories, sometimes its music, and other times its just a voice saying things. but there's almost always something happening in the back of my mind. i don't think its me thinking because when i think its more clear and loud. vs the distorted esque voice I can hear.",6.426305220883535,8.200898879518075,7.291746987951808,67.4230823293173,66.22891566265059,9.870682730923695,29.49598393574297,10.125756701596842,3.4007044176706813,369,13,55,9,6,123,53,83,0.08800000000000001,0.865,0.047,-0.5041,0,0,1,0,0,0,11.0,0,0,0,0,6,0,0,0,6,0,5,0,0,0,1,14,12,7,0,1,4,0,0,0,0,0,0,12,0,0,7,2,0,0,3,0,0,0,2,0,0,0,0,12,7,0,3,12,2,8,0,0,0,0,3,2,0,2,6,41,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194098473820483,0.0,0.0,0.0,0.1823194264252175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369684808253202,0.0,0.13356914677863066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19376075098381207,0.0,0.0,0.0,0.0,0.0,0.4939121656591407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22124149516422584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21468405028422366,0.0,0.2494614079968702,0.0,0.0,0.0,0.16664517999681308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742473161031497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868376058783727,0.21670819050362292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14556882736114055,0.4211959601533933,0.0,0.0,0.12776645260266212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Momentumjam,2018/12/19,"Something strange I do when I noticed my mind has wandered. Whenever I become aware that my mind has wandered, I've gotten lost in thought, distracted somehow. I imagine those distractions as dogs. Dogs are sometimes pushy in their want of attention. In my mind I imagine myself gently petting these distraction dogs. Acknowledging them, and then moving on (bring focus back to my breath), just like I would if I was on a jog and I pass someone with an adorable puppy.",4.207380952380955,7.2084668809523835,4.064285714285717,82.54738095238095,76.61904761904762,6.590476190476192,31.952380952380967,7.793537801064563,2.6267238095238103,374,19,61,6,9,114,62,84,0.151,0.7340000000000001,0.115,-0.29600000000000004,0,0,1,0,0,0,12.0,0,0,2,1,4,6,0,3,2,0,6,1,1,0,0,16,11,6,0,3,2,0,0,1,0,1,0,0,1,0,3,3,0,0,5,1,0,4,0,4,0,0,4,0,15,2,9,6,0,12,0,1,0,0,2,5,0,2,4,43,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822430247289253,0.0,0.0,0.2559824974845132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323586653304643,0.0,0.0,0.0,0.0,0.0,0.2530149508443352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7020943512068879,0.0,0.0,0.2463451680035892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263882754406311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19638620978263335,0.17843535689533066,0.2292360757188585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18400721248776306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13670968766758745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464966734606876,0.0,0.0,0.0 meditation,Pananthukan,2019/05/31,"I had a vision after I meditated 👁🌌🏞🌄🏜👤 Hey everyone, A few years ago i had my far cry 4 time where i started to meditate just for fun. I was curious about it. So I start to meditate to this brain repair binural beat that goes for many hours on YouTube. I struggled of course it was my first time. Before I read on youtube that you can pull your tongue back and press it against the roof to connect to the third eye. I started doing it and I had a hard time first because I have autism and ADHD. After a while tho I catched myself during a thought. I was thinking to myself:"" damn dude, for how long am I doing this now?"" I looked at the video and was 50 mins or so in. I did it! 50 minutes of silence as a beginner! After a few hours of continuing my day I returned to bed. Now I lay into bed close my eyes and after 40 seconds or so I start to see bright hallucinations behind closed eyes. Mostly yellow is what I can remember. The chakra for power if i am not mistaken. Now as the hallucinations passed by for a minute or so and I AGAIN did not think while this happened. There started a picture to open in the middle of the frame. From one frame to a few more I started to walk out of light hallucinations into a desert!🏜 I am like:"" dude wtf is going on, where am I. Is this a dream?!"" 🤔 I started to look arround and dealt with the situation. I saw a bunch of people walking in front of me. It all looked like a expedition. They were like pilgrims. After the first seconds of the whole situation I started to think to myself:"" mhhh, a little bit of green wouldn't be bad🙄"" and then from one second to another I stood in a fucking tropical jungle! I saw frame to frame how it got created, dude I saw the fucking light comming off the dead sand forming into DNA and from DNA into green life🏞. While it was happening I could see a river from right next to me and could hear the tropical birds sing at the same time. This was the moment in my life where I questioned the entire existence of the universe 🤯🌌. The geometry off the desert was the same as the jungle tho. While that happened and we talk about frames here ladies and gentlemen. I could imagine myself how shocked I was that my wish was executed in such perfection into such a sacred moment. At this point I want to mention that my awareness is still with me since I played down into bed. I still knew what day it was how I was laying in bed and where my phone was next to me. This awareness goes on until I wake up btw throughout all of the visions. Now let me keep on going 🌄. Now I was shocked of course because I never had power in my dreams. I am really since I was a child tortured and plagued by nightmares or unpleasant dreams. How ever I go on with the people in front of me. I jump from one side of the river to the other. Knowing that with this little effort I should have dropped into the water. I was playing a little with it and jumping from one side to the other like a child Haha . After some time we reached the end of the river that ended in a waterfall and a hang. I saw the entire world in front of me. There is no desert left. It is all green and full of life now. People start to get ready to climb down. Now we climb down and I see a woman fall down with a baby in her hand.:"" nothing is going to happen, she will be fine."" Is what I said. As i reached the ground the woman approached me and said it was like a wonder really. I fell into a tree in a way that did not hurt me and my child as well, incredible! Then I saw a white flash of light filling my entire frame!⚡ Then I was in my classroom with people thinking what ever they say. I am not going to lose control. I'm going to stay calm. Somebody said something that I couldn't remember. I lost myself immediately! It flashed again exactly as before! ⚡ Now I am just a perspective 👁 I see a man that looks like a freedom fighter a hero if you want in a cave like structure, a massive bath. It looks very cool. Like a piece of art from ancient masons. The man was laying in yellowish orange kind of water and it was warm I believe. Instead of water lilies arround the man I saw literally basket ball sized eyes arround the man looking up and winking too. While I saw this scenario I could hear Himalayan or Mongolian throat singing in the back! There was like a little gap in the wall where I could see out. It was somewhere in the mountains and It was bright outside. Now back to the man. The man was laying in there, I thought he was dead. But I dont mean it in a bad way. He looked like he died in peace, BUT after a while he slowly started to open his eyes and after that I could see a bright thick white beam of light shooting out of his forehead! Third eye 👁. After that It flashed again! As before ⚡ Now shit gets truly weird. I had a teacher years ago that told me that there was a Masonic lodge next to our city. Which I could not believe because I was living my entire life arround and did not know it. Now this guy moves here from Berlin to this place and knew it out of nowhere? Smells fishy to me. I thought he was a Mason. He also believes in karma, used to smoke weed and stuff. He told us about Friday the 13th. That's to many connections if you ask me 🤨 After the flash I stand exactly in front of him. He asked:""and have you done what I told you to do?"" I said"" is it possible that I am dreaming?! 😨🤔"" His reaction to this was just a shocked face 🤯! Exactly like there was someone or something hiding behind his mask and beeing aware of what was happening! After that he grabbed me by the back of the neck pushed me force fully against the wall. But I was not slamming against it but through it! It flashed again and I was in the next chapter! ⚡ Now I stand in front of a officer with a very mean face he had bad intentions towards me I could feel it. He said :""you will hand it out to me! You have to 😉"" I disobeyed and started to run away. I was free running at a point and got chased by the police and a helicopter. To the point where I was jumping on a motorcycle. I was driving intuitively to a building site. Where I encountered corrupt policemen standing in a circle and Asian people behind them in cages! There was some sick stuff going on. I grabbed into the bag behind me and thought to myself that I will pull out the uzi and give em justice. So I did. It flashed again for the last time ⚡. Guess where I was. I was now in the position of the hero in the bath from before. I was laying there slowly opening my eyes and hearing this amazing throat singing again in the back. I felt ONE with the entire universe! I looked at the entrance that I did not have in the frame before. Right next to it there was a black fancy looking very cool marble board with a ancient golden language on it . I could not understand what it was meaning. Then I thought to myself.:"" mhhh, now comes the third eye I guess. I looked up to the roof and felt it forcing out of my forehead. I saw a light tunnel that looked very cool and multidimensional felt the force going through and then I woke up FOR REAL! 👁👁👁👁👁👁 I woke up and told this entire story to my friend. He said he wouldn't have such crazy trips on any fucking drug! I felt fresh I felt amazing. I had 3 hours of sleep but it felt like more than 10. What the name of all things holy was that???? Astral projection? A lucid dream? A vision? And what does all of this mean in terms of occultism and symbolism? Out of the dark I was going through the light. From the light I returned to the dark knowing the truth.👁 AT THIS POINT I WANT TO MENTION, I HAVE NOT TAKEN ANY DRUGS BEFORE THE TRIP. I JUST HAD FEW CUPS OF GREEN TEA THROUGH OUT THE DAY. Thank you for reading friend. May god bless you 👁",1.2939878079162916,3.472077628172592,2.7436148048955182,92.61326274485378,82.04568527918781,5.3141851701909015,21.78800099654324,6.507324921409452,0.3450349848961416,5986,191,1286,57,163,1945,504,1576,0.034,0.863,0.10300000000000001,0.9981,2,0,5,1,1,0,164.0,5,10,3,15,75,53,6,1,125,4,109,34,21,8,12,186,224,88,3,20,28,0,16,12,2,7,6,10,6,12,85,79,4,2,31,17,1,38,16,16,1,14,97,81,174,38,229,107,23,263,3,3,44,3,75,116,5,17,114,907,259,5,0.0,0.0,0.0,0.0,0.04357912359910727,0.0,0.0642870384179792,0.0,0.0,0.0,0.0,0.028998206824563427,0.0,0.0,0.0,0.049317954084354534,0.03802321119568966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03389948875620323,0.0,0.034068753511286014,0.13941378747885466,0.09083019525303528,0.0663137891014122,0.0,0.18513454548002053,0.12256244970292765,0.0,0.0,0.0395880276171852,0.0,0.0,0.040479684536590635,0.0,0.0,0.0,0.0,0.0,0.031235961970607094,0.0,0.0,0.04067021309874449,0.26056580096845433,0.0,0.039831415451526485,0.07015675711777065,0.0,0.0,0.0,0.0376335801601987,0.0,0.0,0.0,0.03173257180480834,0.037107974178612786,0.04249805900355011,0.0,0.08410336073025249,0.0,0.0,0.0,0.06423362692574835,0.0,0.0,0.0,0.06560097562080608,0.0,0.034649295773626146,0.0,0.0,0.0,0.0,0.018334839681530497,0.0,0.20889962728446332,0.0,0.0,0.09253171584905168,0.0,0.0,0.056030893538070885,0.10056916487423607,0.03789014143716582,0.03478521307854079,0.18547356487532135,0.0,0.058003064929788364,0.0,0.07989198083303826,0.035904460197354486,0.16032906159792187,0.0,0.032483067678287784,0.0,0.0,0.0,0.12260760803700105,0.0,0.0,0.0,0.0,0.0,0.10713044409143807,0.0,0.03881854968817034,0.0,0.0,0.0,0.0,0.03223077436219938,0.0,0.03776063984748526,0.05978490672271911,0.029557858672110995,0.0,0.0,0.0393980877787086,0.0370797105955588,0.10244992028301876,0.2125857021218285,0.14537368748783142,0.032019456628957936,0.03209017395679233,0.33495462653445346,0.040567200999341614,0.03958357204551277,0.0,0.0,0.0,0.0,0.0735266813900268,0.0,0.15799706198961433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0385401007853222,0.0,0.0,0.027967006239901882,0.0,0.1928219073923614,0.0,0.0,0.034793765292950765,0.0,0.0,0.0,0.12285822371705775,0.0,0.0,0.0,0.0,0.0,0.0,0.1256953512560952,0.0,0.03788541686330811,0.0,0.13711487248991358,0.04087924959775205,0.0,0.0,0.0,0.0,0.0,0.0,0.0406210364772868,0.0,0.07254237152827045,0.04127338100965506,0.0464599280382471,0.0,0.0,0.0,0.0821541335760521,0.061934028692612414,0.2069572165159601,0.028836499172227567,0.0,0.0,0.17337371665661766,0.0,0.0,0.0,0.03722177821413413,0.0599915647909404,0.08151860491178636,0.03628756045150036,0.0,0.030724143603903943,0.055831552890948384,0.0,0.0,0.28232585029219937,0.03864979880528063,0.05791675851189551,0.0,0.0,0.037908260165848674,0.08302119307563402,0.0,0.0,0.0,0.0,0.0,0.029145517998021668,0.0,0.0333846003171502,0.0,0.0,0.02409044491231501,0.09293929439249002,0.0,0.14393739832561403,0.12686578894107353,0.0,0.0,0.13859718309450458,0.0,0.0,0.0,0.0,0.037749368037429454,0.043617966879646884,0.03131818365724129,0.0,0.11967772103416074,0.06416369174688225,0.057565179994440586,0.0,0.0,0.0326033290723751,0.0,0.0,0.04048452789873015,0.041698789306565016,0.0,0.03932391212691193,0.0,0.0,0.0,0.0,0.0,0.0,0.04670227057145188 meditation,keith_lannon,2019/05/31,"Is it normal to cry after newly beginning meditation? I tried meditation for the first time today with some assistance from the headspace app (recommended by my doctor to help with my general anxiety disorder). After my first session and upon opening my eyes, I felt this wave of sorrow/grief and immediately cried harder than I have in years (for some reason, it's much harder for me to cry/release emotion than I'd like it to be). I've been going through some troubling health issues lately, mostly rooted in anxiety. I've been in a lot of fear over my general health since a bad episode of panic/heart palpitations a few weeks ago and haven't been able to shake that fear and it's built up into a really heavy presence. The doctors have been telling me that I'm physically doing okay, but my anxiety has skyrocketed and made me hypersensitive to every bodily sensation and sends my brain into fight-or-flight mode. After meditation, something changed in my mind/body and for a moment as I was crying I felt really free yet exhausted by the burdens of my life and health. I'm just wondering if it's normal/alright for me to have something so profound happen as a result of maybe 5-10 minutes of sitting with myself?",10.138695652173917,7.966070695652177,10.259130434782607,62.47521739130437,59.43478260869565,13.2,39.95652173913044,11.792908689023552,4.758991304347825,980,39,165,23,10,329,137,230,0.134,0.8220000000000001,0.044000000000000004,-0.9443,0,0,2,0,1,0,25.0,0,0,0,2,3,10,0,3,10,1,13,9,2,4,0,32,22,13,0,2,3,0,2,1,0,0,7,0,0,0,8,14,0,0,4,0,1,3,1,7,0,2,8,3,19,4,41,13,7,28,0,0,1,0,3,10,0,7,15,113,27,3,0.11365380092244658,0.0,0.0,0.0,0.0,0.0,0.10074723703980416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608345398646158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09489617644780687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12624375140947686,0.0,0.12687522939814988,0.0,0.0,0.0,0.0,0.12023065141974272,0.0,0.0,0.0,0.0,0.0,0.0,0.3745300906258795,0.0,0.0,0.0,0.0,0.0,0.0,0.13025710236066385,0.23265896233604785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12784522865436235,0.0,0.0,0.0,0.0,0.0,0.09575822912540068,0.0,0.0,0.0,0.0,0.2557842473505214,0.0,0.0,0.21825094436318604,0.0,0.0,0.1933477300091239,0.0,0.0,0.0,0.0,0.0,0.0,0.06459207421709648,0.0,0.0,0.0,0.0,0.0,0.10050368080827787,0.0,0.0,0.0,0.0,0.3624260270676849,0.0,0.13468030131481512,0.07617974703901283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862503997853895,0.0,0.0,0.0,0.0,0.0,0.0,0.12820643785163785,0.0,0.0,0.0,0.08027704073373286,0.055525506255475685,0.0,0.0,0.0,0.0,0.0,0.0,0.09662439724588166,0.0,0.10754197446676048,0.0,0.0,0.11418051913572295,0.0,0.0,0.0,0.0,0.0,0.11475793987498115,0.0,0.0,0.0,0.08354862085193797,0.0,0.0,0.0,0.0,0.0,0.22271318783437746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334824730308953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561907028563525,0.11685503636208862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401559858902003,0.0,0.0,0.0,0.0,0.17499249714485615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993384315002729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06627244529753462,0.0,0.10773051408434972,0.0,0.0,0.07716347039491231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911662236083964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12325269895383555,0.0,0.0,0.0,0.0,0.0,0.0,0.0731893215078212 meditation,BathshebaJones,2019/05/31,"What are your thoughts on IFTTT applets for your favorite meditation apps? IFTTT doesn't appear to have any applets for Headspace, Insight Timer, Calm, and other popular meditation apps. Would you use IFTTT applets for your favorite meditation apps if they were available? How would you like to use IFTTT with your meditation apps?",8.652454545454546,11.019023290909095,6.507045454545459,72.90056818181819,61.54545454545455,9.136363636363637,39.20454545454545,9.516144504307137,4.046909090909091,271,14,41,5,4,78,34,55,0.0,0.7759999999999999,0.22399999999999998,0.9207,0,0,0,0,0,0,7.0,0,6,1,0,1,3,0,0,0,0,6,0,0,3,0,11,10,3,0,3,1,0,0,1,0,2,0,0,0,0,2,2,0,0,2,0,0,1,1,0,0,0,2,0,7,3,7,6,0,2,0,0,0,0,7,1,0,2,1,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27021124533167634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19412486580376045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31545107150910096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6863646770970936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5645312842439639,0.0,0.0,0.0 meditation,eukaryote_machine,2019/05/31,"It's NOT about the stats I am still in half lotus, thinking about the stats portion of the app Headspace, and I'm sure other apps of the like. I've just yesterday hit my first 15 day run streak, today was day 16. Here's the thing. As wonderful as this app & app's like it are, they're guided meditation apps. And my ultimate goal, eventually, is to be able to meditate anywhere, anytime, simply by way of practice. So, like any other skill, it's not JUST about how often I do it, but how much I commit myself to each session (i.e. quantity & quality, with the latter being more important). Seeing the 16 day mark is so exciting, but this is also like leeway for some part of my brain to just start using that numerical designation alone as the meaning of my progress. And I'm already predicting missing a day and being abnormally bummed by it. Yesterday I was close to being scared I wouldn't meditate before 12AM. It's important for me to know the meaning between gratitude and excitement, or at least always striving for the ample blend between the two. I am grateful for this practice and my progress, at Day 1 and Day 1,000! (I also want to note that even though Headspace is one of the best apps on smartphones, it still follows the user engagement model. And the fact of the matter is, you don't *need* to use anything except food, water, air, & sleep. To all my friends on reddit and beyond: keep in mind what you let hijack your dopaminergic pathways.)",6.2676869747899175,6.699209739285713,6.637100840336133,76.81378151260506,65.89285714285714,9.588235294117649,32.542016806722685,9.478462496947786,2.9504180672268907,1157,45,211,21,17,375,161,280,0.03,0.775,0.195,0.9939,0,1,0,0,0,0,50.0,0,3,0,6,19,12,0,1,16,0,18,4,2,4,4,42,35,22,0,3,9,0,0,4,1,1,0,0,0,0,16,12,2,1,5,0,0,2,4,2,0,4,2,1,18,10,39,26,9,25,0,1,1,0,4,9,0,4,17,148,34,2,0.12008945904696634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437646248675854,0.13252170427189836,0.19207099402546496,0.099924050093063,0.3903506361136261,0.0,0.08166495019495768,0.0,0.0,0.0,0.0,0.0,0.0,0.0988233925106066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10218728464237127,0.0,0.1260264783389428,0.0,0.0,0.0,0.0,0.13405955226504354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646865979933293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07931795510985888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214803251762103,0.14521265056135416,0.0,0.09278081816490302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10674102897828594,0.0,0.0,0.06599802608153882,0.0,0.0,0.0,0.0,0.12279960818530315,0.0,0.2346785749498709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26162525266685266,0.0,0.0,0.0,0.0,0.12125611998084082,0.0,0.0,0.0,0.08827957006977452,0.08904481223531517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08137572538985262,0.0,0.0,0.0,0.0,0.130045181515511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023049828152806,0.0,0.09569575082575588,0.0,0.0,0.0,0.0,0.0,0.0,0.12017618621808965,0.0,0.0,0.0,0.0,0.0,0.08499993721049638,0.0,0.19180719424157108,0.0,0.0,0.0,0.0,0.0,0.0,0.11318289395139525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978210047292658,0.0769484763574671,0.11798728378615755,0.0,0.0,0.0,0.11383076548464155,0.0,0.0,0.0,0.0,0.11730995180800798,0.0,0.0,0.20743747027223186,0.0,0.0,0.07083187435649729,0.09532142288727084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302318956630816,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ozby697,2019/05/31,"Did i experience kundalini symptoms ? At first a constant loop of negative vision thoughts and anxiety but after a burning sensation at my lower back and middle back. I used to be a vivid psychedelics user(LSD+Mushroom+DMT+Weed) and it's always been a good trip overall, one of the most blissful trip I had was when I took mushroom and all I can feel was blissfulness , warmness and super tingling feel good feeling all over my body as I suspect I accidentally opened kundalini through substances usage. Only recently it all changed , 'negatively' per say. Every time I close my eyes vision such as something bad happen to the someone that I love the most , every god dam time I close my eyes this Negative Intrusive vision Thoughts just kept coming and coming like an endless loop. Feeling anxious for no reason , feeling the fear for so real. I started to pray, to meditate (mindfulnness + Metta) . And yesterday, I read in [r/Kundalini](https://www.reddit.com/r/Kundalini/) that this individual made a deal with K to stop all his anxiety and so I did the same. I ask K, deeply that I will let go all my desire, all my wants and just give endless blessing happiness and healthiness to this person that I love the most (my daughter). I have a 3 years old daughter, and every time I spend time with her, I get super anxious and super hard to fully engage with her as I am stuck in my head with all these negative vision thoughts loops., it really saddened me and what's worst I cannot imagine anything positive about her in my head. But somehow today is better, I feel this burning sensation on my lower back and traveling up and down , when I close my eyes, those 'negative' visions were still there but I wasn't feeling so anxious about it anymore and my mind is letting me think of her positively like smiling and dancing. I learnt that fear is an illusion that blurred the truth. I ask for the truth even tho if it hurts or something that I am not familiar it, I will embrace every truth and I know the truth always appear from the illusion of fear.",7.1673232614462,7.863093196286472,7.078470764617691,73.50817091454273,63.9867374005305,9.845646407565447,36.285203552070115,9.761364909221204,3.643026617460501,1633,75,276,31,23,520,190,377,0.17300000000000001,0.5770000000000001,0.25,0.9897,2,0,2,0,0,0,53.0,0,0,0,5,18,24,0,3,18,0,21,10,6,3,11,77,51,32,0,3,8,2,9,2,0,2,2,1,0,1,20,28,0,2,15,3,1,9,9,6,0,2,15,14,48,18,35,31,12,43,2,1,4,2,15,14,0,8,22,202,68,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827476141886353,0.0,0.0,0.0,0.0,0.13632075265835747,0.301969018355725,0.0883621175644708,0.0,0.0,0.07332076178590641,0.0,0.16659079446495392,0.0,0.0,0.2055345475782792,0.07439381803774814,0.0,0.0,0.0,0.0,0.0,0.07880069222994497,0.0,0.09896873638449297,0.0,0.0,0.0,0.0,0.0,0.0,0.09425476914973197,0.15350153974249298,0.0,0.09628420383789403,0.0,0.0,0.0,0.0,0.0,0.09185700196989917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05884895007354653,0.0,0.3002784955025104,0.0,0.0,0.08715577196936616,0.0,0.30078293140898443,0.3153573895509505,0.0,0.0,0.0,0.0,0.07578743624207865,0.0,0.0,0.0,0.0,0.046550471673793836,0.08547173563681566,0.050636929704225724,0.14946377612532416,0.0,0.0,0.0,0.0,0.07878981874772617,0.09484738254661547,0.07981506874782303,0.0,0.1828822501128104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953821616461138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04896639779033267,0.0,0.0,0.0,0.0,0.18221922138912386,0.0,0.08705839504704657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16083038144288805,0.08430748613249563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996443921153889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934942549713422,0.0,0.06037568661513354,0.06776369032667537,0.0,0.0,0.0,0.0,0.0,0.0,0.0777976790640213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912296135332591,0.10141399745143634,0.05707900477746788,0.09160845712995608,0.08797436534957016,0.0,0.0,0.0,0.0,0.07085498163759649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07549316641675145,0.13718529531825466,0.0,0.0,0.06306462457619946,0.0,0.0711544566550875,0.07449062813153882,0.0,0.0,0.0,0.0,0.0,0.0,0.09260782042711753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05709094538713346,0.0,0.21220360324072504,0.20781702365397464,0.0,0.084455291687249,0.0,0.09899210065425433,0.0,0.0,0.0,0.0,0.0,0.07695279911418207,0.0,0.0,0.052552810165716425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057376738140274476 meditation,dallawalla,2019/05/31,"Do you know of any funny guided meditation podcasts like Shusher Guided Meditations? Most stuff just takes itself too seriously, I just want something calm to focus on.",8.783571428571431,11.0650845,8.834285714285716,56.66071428571431,61.14285714285714,9.885714285714286,35.42857142857143,10.125756701596842,4.332942857142858,138,6,17,3,2,45,26,28,0.052000000000000005,0.6729999999999999,0.275,0.743,0,0,1,0,0,0,3.0,0,1,0,0,3,3,0,0,0,0,1,0,0,0,0,5,4,0,0,1,2,0,0,1,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,1,0,0,0,0,2,2,3,4,1,1,0,0,0,0,1,1,0,1,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479579226282896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812043110058474,0.0,0.0,0.0,0.0,0.0,0.0,0.2499795482333079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39391397152885627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5857477750863157,0.0,0.0,0.0,0.0,0.3847174432285868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018003659846301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SinnPacked,2019/05/31,"Is meditation just not possible for me? This is kind of a lengthy post and perhaps kind of incomprehensible. I apologize in advanced. Trying to put mental processes and abstract thoughts into words is a bit confusing. But, having learned about the positive effects of meditation, and really wanting to see results for myself, I've tried my best to express my feelings. So I've just started trying to take up the practice of meditation. Just got done an ~18 minute session. I was supposed to sit down for 30 but stopped as I felt like I was doing everything wrong and wasting my time. I've understood from guides and forum posts and whatnot that if your mind wanders you should calmly and non-judgmentally refocus on the object of meditation (in my case, my breath). But this advice just seems straight up impossible to for me to follow. My mind is just too chaotic to BEGIN focus on one thing let alone refocusing on it when it wanders off. Let me explain: I legit can't (properly) concentrate on my breath for 5 straight seconds. It's not even like my mind wanders, I just cannot focus entirely on one thing for any period of time at all. It's like I have 2 or more consciousnesses and no matter what I do I can't shut the other one up. I could be sitting there trying to focus on breathing, and realize that in the past 30 seconds, *despite me consciously not having forgotten to focus on the sensation of my breath*, my brain has simultaneously come up with some random story, and for some fucking reason slowly counted to 20 before I realized what I was supposed to be doing. At this point, I don't know what to do. My research tells me to focus on my breath and let these other thoughts fade away, but I haven't forgotten about my breath; my mind just got split in twain and semi-consciously took up 2 or more tasks. Calmly and judgmentally ""refocusing"" on my breath does nothing in this situation. The only possible way I found to focus on anything for longer than literally 2 straight seconds is to consciously and violently block out the constant stream of re-emerging thoughts. But from my understanding that's not the sort of non-judgemental refocusing of your attention you're supposed to do when your mind wanders. From all the guides I've read, it seems to me like the people who write them just take for granted that being able to devote oneself to and focus on one thing for a short period of time is an innate skill that people just *have*. Meditation seems like it's always presented as a way to extend this skill. But I think this skill is simply something I don't have. No matter how hard I try and sit down and think about breathing my mind will *immediately* find something else to simultaneously focus on and me trying to let that thought pass in the non-judgemental meditative manner I keep reading about is not valid. Which leaves me wondering, Is meditation just not possible for me?",5.916560046525153,7.348102701657464,6.5420107589415535,73.61074222157605,67.10313075506446,9.472695551032276,32.52151788310555,9.747274676799606,3.2633712707182316,2329,99,404,51,38,762,235,543,0.057999999999999996,0.8390000000000001,0.10300000000000001,0.9502,0,1,2,0,0,0,58.0,0,4,1,6,21,15,2,1,18,0,40,10,9,4,2,99,70,33,0,4,25,0,3,5,0,2,0,0,0,0,29,22,0,3,27,2,0,6,14,4,0,7,14,4,52,11,87,46,8,64,0,0,1,1,11,37,1,12,19,292,81,5,0.07377505498454462,0.0,0.0,0.0,0.0,0.07209212989049747,0.0,0.0,0.0,0.07640870757153735,0.0,0.0,0.06138675574357445,0.0,0.0,0.05016956724392286,0.0,0.0,0.0,0.0,0.0,0.0,0.0607105842102085,0.0,0.0,0.0,0.0693140926842836,0.0,0.0,0.0,0.0,0.06277713800229409,0.0,0.07742236864709147,0.0,0.08054325247140437,0.0,0.0,0.08235736023832861,0.0,0.0,0.0,0.0,0.0,0.0635506773793818,0.0,0.07972462536984924,0.0,0.0589033782742985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06456104777829727,0.07549749540118349,0.0,0.0,0.0,0.0,0.06162959183129784,0.0,0.0,0.0,0.0,0.04872772802817701,0.0,0.0,0.0,0.06630426237710206,0.0,0.0,0.0,0.03730288449256251,0.0,0.07083562225873083,0.0,0.06742906370806148,0.0,0.0,0.08089053986945614,0.0,0.06820384953781328,0.0,0.0,0.0,0.0,0.11800930190134533,0.0,0.0,0.0,0.0,0.0,0.06608795836856278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06557465862928162,0.0,0.153650733910144,0.04054484083513684,0.0,0.0,0.0781171309516239,0.0,0.30175996853839204,0.0,0.1802138267174027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07434790334630301,0.0,0.4469506477816905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07078915498190655,0.0,0.0,0.0,0.1999675462838297,0.056109253747045736,0.0,0.0,0.0,0.0,0.0704266378042215,0.10229266796112604,0.0,0.0,0.0,0.06974127316553562,0.24951086876811215,0.14131221873280772,0.0,0.0,0.0,0.0,0.07416430706638348,0.0,0.0,0.14759003912434218,0.0,0.04726218934134767,0.07585304374216847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058789167134113814,0.2014861177819267,0.0,0.0,0.0,0.0,0.08292625285626082,0.0,0.0,0.0,0.1135912833003616,0.0,0.0,0.05221836363618478,0.0,0.0,0.06167924939536563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093931985900096,0.0,0.06448264982366847,0.0,0.0,0.0,0.1470386051169736,0.09454415265587746,0.0,0.234276611616476,0.1290564835342929,0.0,0.0,0.0,0.08196680062414123,0.3005305176762613,0.0,0.0,0.07680243405596641,0.0,0.0,0.0,0.0,0.04351443887564877,0.11711840940116355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08000590009759087,0.0,0.0,0.0,0.0,0.08066144122344389,0.0,0.0 meditation,JuicyMangoes,2019/05/31,"Depressing realisation I got a new job recently so I took a week off my old job thinking i needed the break and to treat myself. I pretty much did nothing and while meditating it hit me that i really have no life outside of work and drinking. &#x200B; I never really felt so disconnected from everything and alone i just broke down on the floor crying, life just feels so fucking meaningless. &#x200B; How do you deal with such feelings?",5.056455026455026,7.484578666666668,5.82162257495591,73.93444444444447,70.9753086419753,9.073015873015876,30.08994708994709,9.606745405546679,3.2297428571428566,356,15,59,9,7,116,63,81,0.191,0.741,0.068,-0.8608,2,1,1,0,1,0,13.0,0,1,0,1,7,4,1,0,4,0,3,4,0,1,1,14,12,9,0,1,2,0,3,0,0,0,2,0,0,0,2,5,1,0,4,1,0,1,2,3,0,0,4,3,11,1,7,7,1,12,0,2,0,1,2,4,1,0,6,42,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582330963295851,0.0,0.0,0.0,0.3310722332909682,0.3712867154888985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678206933757268,0.0,0.15750856797543944,0.13158843533121845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966537755820364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13730802508281434,0.0,0.0,0.0,0.15449943083402612,0.0,0.14669191767100506,0.0,0.0,0.0,0.0,0.0,0.0,0.1412418379654082,0.0,0.0,0.0,0.0,0.12219142182231105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032194120363411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21582482650042548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123102348748031,0.1132837843300173,0.11783267869391625,0.14755502964917566,0.0,0.0,0.0,0.14659568961894667,0.0,0.16031599005694053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554312938395383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195748437487832,0.0,0.15085095319461497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789469348496832,0.0,0.0,0.0,0.0,0.0,0.0,0.16974322784932144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255019749820704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112250216085552,0.0,0.0,0.0,0.0,0.3712867154888985,0.0 meditation,Kebabino,2019/05/31,"hearing music Hi, we tried meditation today at school during a mental health program at school today. We did around 15 minutes of mindfulness and during these 15 minutes i had multiple minutes where i swear i could hear music coming to my ears, like an auditory hallucination. it wasnt just some ringing or a few tones, but the kind of melodies you could hear in prog psytrance or something of that sort. I have general problems with my mind being calm, i have RLS, something of that sort with my teeth also and its accompanied with music playing in my head 24/7, so i wanted to ask if it could somehow be connected to the music i heard during the meditation.",7.574250871080139,7.755703056910572,7.859605110336819,70.00975609756098,63.14634146341463,9.955400696864114,35.457607433217184,9.606745405546679,3.459121718931476,528,22,88,9,7,173,80,123,0.039,0.903,0.057999999999999996,0.3071,0,0,2,0,0,0,11.0,2,1,0,0,6,5,0,0,6,0,10,4,3,0,0,26,17,8,0,6,5,0,0,1,0,0,1,6,0,0,6,9,0,0,0,1,0,1,1,1,0,0,4,6,14,4,15,8,2,9,0,0,0,0,9,6,0,7,3,64,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254998967176748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397043467247031,0.14671191096139566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518456589073685,0.0,0.0,0.0,0.3758965891412673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105934593291604,0.16681328227975728,0.5306273673588245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634223946854018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666992371100842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815235105609196,0.0,0.3169167861330262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501644445172741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176507514818788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24163060025719066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29750976994938355,0.0,0.0,0.1065477433241982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09256361650193956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,garagoogle,2019/05/31,Lucid Dream Expert Shares Meditation Techniques A really great introduction to meditation with none of the usual BS [https://youtu.be/vcQ1jFfz898](https://youtu.be/vcQ1jFfz898),21.991578947368428,29.361416842105264,14.199210526315794,10.181973684210533,38.473684210526315,14.326315789473682,35.8157894736842,12.161744961471696,7.497610526315789,156,5,10,5,2,42,18,19,0.0,0.636,0.364,0.8221,0,0,0,0,0,0,14.0,0,0,0,0,0,2,0,0,2,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,0,0,0,2,3,0,1,1,0,0,0,0,1,0,0,0,1,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6543414989154756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802145825864252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6536620487573674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,perhapssergio,2019/05/31,"[Question] The Untethered Soul, live passively = complacent? Hello, A question about The Untethered Soul. There is a lot of discussion about ego/pysche and letting go of the story/structure we have convinced ourselves of. Additionally, this idea of living moment to moment is echoed. However, what about aspirations, promotions, and the desire to elevate certain aspects of your life, does this violate the unresisted life we should be living? I want to be release myself from trying to control every aspect of my life, but if I approach life so empty-mindedly wouldn’t I amount to nothing and live an fruitful life ?",8.363999999999999,10.058005400000004,8.240952380952383,62.695714285714295,61.66666666666666,10.952380952380953,39.76190476190476,10.914260884657429,5.1537619047619065,497,26,67,13,7,160,71,105,0.049,0.882,0.07,0.2651,1,0,0,0,0,0,20.0,2,1,0,2,5,3,1,0,8,0,8,6,0,1,1,18,10,6,0,5,2,0,0,0,0,2,5,0,0,0,3,6,1,1,3,0,0,2,1,1,0,0,0,1,8,2,15,5,2,4,2,0,0,0,7,0,0,4,2,50,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18002200813468347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046056964860076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523388940525827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121970509387807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119262390404106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412906286619533,0.5668534468275451,0.0,0.0,0.5669217289549295,0.0,0.0,0.0,0.0,0.13645712927593392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16206609803848065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401058960266945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596086669818381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897357142900096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09467106068974708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,johnsmit1214,2019/05/31,in the moment sometimes im able to fully experience the present and its an amazing feeling. In these moments I sometimes experience an intense feeling of nostalgia and I feel transported to a different time period of my life. it reminds me that suffering comes from fear the future. I haven't meditated for a long time and these moments happen spontaneously. Anyone else experience this?,7.624925373134327,9.898542537313435,8.304656716417913,59.389223880597065,63.92537313432835,11.330149253731346,41.75820895522389,11.20814326018867,5.832942686567165,318,19,43,10,5,106,48,67,0.092,0.789,0.11800000000000001,-0.0516,1,0,0,0,0,0,5.0,0,0,0,0,0,3,0,1,7,0,1,1,0,0,0,7,6,3,0,0,0,0,3,0,0,0,1,0,0,0,6,4,0,0,3,0,0,2,1,2,0,0,0,3,5,1,8,6,0,13,0,1,0,0,0,2,0,0,9,30,11,0,0.1970554472959833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377857505167142,0.2019065926901277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974581936374422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20588100131030665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16461454061307654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5782741182937182,0.0,0.22174216288339169,0.2989114650196697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425548125822946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21285369796419204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391860900470716,0.0,0.0,0.0,0.17438786988364774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897857521409358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298092319924349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Invictus482,2019/05/31,"Visualizing Success I'm not sure if this is the place for this, so I will do my best to keep it short and follow up if necessary. I have an important physical fitness test coming up in a couple months. When I say important, I mean, my main career goal I've had since childhood depends on it. I've been working hard in the gym with a trainer, but I want to attack this from all angles, to include my state of mind. Which brings me to my question(s): Is meditation/visualizing successfully completing my tasks a worthwhile endeavor? And if so, does anyone have any tips or methods to approach this concept?",5.375673913043479,6.631808078260871,6.4336413043478275,74.54002717391306,68.21739130434783,9.228260869565217,33.50543478260869,9.516144504307137,3.246934782608696,479,22,86,10,8,160,82,115,0.057999999999999996,0.784,0.158,0.8651,0,0,1,0,0,0,16.0,0,0,0,5,3,5,1,0,6,0,8,0,0,1,2,17,15,10,0,4,6,0,1,0,0,1,0,1,0,0,7,4,0,1,1,1,0,4,1,1,0,0,2,2,11,4,14,12,3,16,0,0,0,0,1,8,0,5,3,60,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16472227306822804,0.0,0.0,0.0,0.0,0.1693703461121708,0.0,0.0,0.0,0.0,0.2755675236492892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542016854135819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865661411949749,0.25396979462396463,0.0,0.0,0.0,0.2680189284141383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21197397398311826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21698729574404985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153019732574389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638555843630108,0.0,0.0,0.0,0.0,0.2445796349473698,0.0,0.19334281884285826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530750554326514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713490284483954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19262817280923175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20037219914640567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282955358401133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287141940124234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763437199156641,0.0,0.0,0.0,0.0,0.0,0.0 meditation,goodbye_love_18,2019/05/31,"Guided vs silent meditation Just wondering what people's thoughts are on silent vs guided meditation. I find guided helps me focus my thoughts easier, but I recently read an article on the importance/benefits of silence for the brain. When I think about it there are very few times when I actually experience silence. [https://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought](https://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought)",23.754642857142862,29.754610892857148,12.837857142857144,27.957142857142852,29.357142857142854,13.457142857142856,39.0,12.602617957971056,6.290264285714287,454,14,38,11,4,109,42,56,0.0,0.9279999999999999,0.07200000000000001,0.4019,0,0,0,0,0,0,41.0,0,0,0,0,5,0,0,0,3,0,2,1,1,0,0,9,6,3,0,0,4,0,0,0,0,0,0,0,0,0,2,0,0,0,5,1,0,0,0,0,0,0,2,0,6,0,5,4,1,6,0,0,0,0,1,2,0,1,4,24,8,1,0.0,0.0,0.20924918232649886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23937071718948896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097501115806739,0.0,0.0,0.0,0.0,0.0,0.0,0.19598179558580245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14372545981231746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31525607304734804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865622952352364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21448437281733526,0.0,0.0,0.0,0.21172014809067508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739574436224786,0.0,0.6809222682839269,0.12503372672525284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17692419199596018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325362254245509,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SeemsOddAnyway,2019/05/31,"Suggestions for free or budget-friendly meditation resources? I’m just starting to get into meditation and got the free trial version of Headspace which I’m enjoying so far, but realistically, I can’t really afford to purchase the subscription at this point. Depression and trouble sleeping are my primary reasons for getting into meditation. Any suggestions would be greatly appreciated!",10.93354838709677,13.017302516129035,11.20016129032258,42.370241935483904,56.096774193548384,13.94193548387097,50.983870967741936,13.023866798666859,8.218051612903226,324,22,35,12,4,109,50,62,0.121,0.715,0.16399999999999998,0.26899999999999996,1,0,0,0,0,0,7.0,0,0,0,0,2,6,0,0,2,0,4,1,1,1,0,9,10,5,0,1,3,0,0,0,0,1,0,0,0,0,2,4,0,0,1,0,3,0,1,2,0,0,1,0,2,6,8,7,1,6,0,1,0,0,2,5,0,1,1,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252257506038092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852600396837713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25588247299410044,0.0,0.3460741916046922,0.0,0.0,0.0,0.26488900601570925,0.365146564335616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31308881977003183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21217368724410884,0.3405263320162063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314368242563821,0.0,0.0,0.0,0.0,0.0,0.23442339233426404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235273299001879,0.0,0.0,0.0 meditation,boredGhosty,2019/05/31,"Learning how to be happy? I’m not sure this is the right place to post this but is there any good meditations for this? I just want to learn how to be happy despite all the circumstances I’ve been through recently. Being sick, just getting out of ICU, having no friends, Having aspergers. Is there anything that can help me?",3.2603763440860227,5.7088415967741915,3.6658064516129047,87.18537634408602,76.58064516129029,6.713978494623658,26.46236559139785,7.793537801064563,1.6087010752688171,257,10,49,4,6,80,46,62,0.11,0.628,0.263,0.9218,0,0,0,0,0,0,8.0,0,0,0,0,6,5,0,0,2,0,10,1,0,2,2,12,13,3,0,1,4,0,0,0,1,0,1,0,0,0,4,1,0,0,2,0,0,0,2,0,0,0,1,0,2,5,8,9,1,5,0,0,0,0,2,3,0,0,1,36,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19124204407847267,0.0,0.0,0.0,0.0,0.0,0.0,0.2314234875718389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21727305624714266,0.0,0.1469279947516068,0.0,0.0,0.23587744790199244,0.0,0.0,0.0,0.0,0.0,0.5987366066951394,0.0,0.0,0.0,0.0,0.0,0.0,0.18849859859434068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938193481956524,0.0,0.0,0.0,0.26933496787337696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27767488976130783,0.0,0.0,0.2401638605066841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650504034142949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658732712811044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imkaan,2019/05/31,"“The technique gives people a tool they didn’t know they had ... It takes Buddhist monks 30 years of sitting on a mountain learning to control their brains through meditation—we’re trying to jump-start that process,” says Stanford Pain Medicine's Dr. Sean Mackey. “The technique gives people a tool they didn’t know they had — cognitive control over neuroplasticity,” Mackey said. “We don’t fully understand how this feedback mechanism is working, but it provides tangible evidence that people can change something in their own brains, which can be very empowering. It takes Buddhist monks 30 years of sitting on a mountain learning to control their brains through meditation — we’re trying to jump-start that process.” [https://brainworldmagazine.com/head-controlling-pain-mind-body-connection/](https://brainworldmagazine.com/head-controlling-pain-mind-body-connection/)",17.3795,18.684920616666673,11.876666666666667,45.53500000000002,42.833333333333336,11.333333333333336,47.5,10.504223727775694,5.359250000000001,734,33,84,10,6,200,71,120,0.02,0.98,0.0,-0.2846,1,0,1,0,0,0,40.0,1,0,7,4,1,1,0,0,6,0,9,5,3,4,0,11,17,2,0,0,1,0,0,0,0,0,2,2,0,0,8,1,0,3,5,0,0,0,3,1,0,0,5,2,8,0,12,11,1,8,2,0,0,0,12,4,0,0,2,46,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201207294669752,0.0,0.0,0.0,0.0,0.1327062007253364,0.0,0.0,0.0,0.4220981410854875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24068022038743506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574894491971796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13788468578470942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25333124330680634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40045308161390464,0.0,0.0,0.0,0.0,0.2609072835663261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932874171122967,0.09976042061756664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09657516272809538,0.0,0.0,0.17758394197289082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18864093365328036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17034043931345266,0.0,0.0,0.13059466098742736,0.0,0.0,0.0,0.10350684143047978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132684703122464,0.0,0.0,0.0,0.0,0.0,0.16156739860054034 meditation,HitByBrix42,2019/05/31,"Why does mediation make me more anxious? Sometimes I feel like whenever I try to do mindfulness meditation practices, I stress myself out just by doing them. I feel like this is because 1) at some point I start to become curious how long it's been since I've started and 2) I keep thinking about whether or not I'm doing it right. Sometimes I think about something, then I think about not thinking, and then I think about not thinking. And, aside from my previous statement, sometimes I make observations of exactly what I'm doing during mediation (by that I mean I start thinking about what I'm actually doing during mediation, as in thinking ABOUT breathing in and out, focusing on a specific part of the body, etc.) and then I end up getting stressed about thinking again. And the more I try to assure myself it's alright, the more I feel like I'm doing it wrong until finally I give up. What am I doing wrong? How do I fix it?",6.098933468765871,6.590202184357544,6.841279837480958,74.99751142712037,66.26256983240224,9.637582529202641,35.26714068054851,9.573946990214177,3.3748502793296105,737,34,134,14,11,244,93,179,0.08,0.8320000000000001,0.08800000000000001,-0.1948,0,0,1,0,0,0,22.0,0,0,1,0,11,9,0,2,4,1,11,2,2,4,2,37,36,15,0,0,6,0,3,3,0,0,0,0,0,0,10,8,0,1,14,0,0,0,3,4,0,0,1,3,23,5,25,35,6,21,0,0,0,0,2,10,0,2,14,97,33,0,0.0,0.0,0.10392348345734362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030871967699534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06491819210501078,0.11761505000014726,0.0,0.0,0.0,0.0,0.0,0.11829162502136548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09319424603804127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943227115100528,0.0,0.11876976201976874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615407888329128,0.2282395450723921,0.0,0.1166597589757436,0.0,0.0,0.0,0.0,0.0,0.0,0.055639095142240434,0.10215943813403756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465739916650116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15608382098350304,0.0,0.0,0.09424447490510963,0.0,0.0,0.0,0.0,0.0,0.0,0.1421721034284627,0.0,0.0,0.11600396872115985,0.0,0.0,0.0,0.0,0.10752930771111924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11532340257744715,0.0,0.0,0.0,0.0,0.0,0.1006719313588964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909459079398007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08809353184047357,0.0,0.0,0.0,0.0,0.08198483735907812,0.3159779997358091,0.0,0.2261325301810116,0.0,0.0,0.0,0.2439786810522857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6141376413913058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460584707588153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09609491948280292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328705142758726,0.0,0.0 meditation,cybersmack99,2019/09/14,"Can anyone recommend any podcasts or videos about Mindfulness Meditation? I've been practicing on and off for about a year, mainly using the Headspace app. Just looking for other mediums with which I can expand my learning and hopefully encourage my practice. Thanks!",7.620000000000001,10.908698272727275,6.668181818181817,66.84727272727275,66.27272727272728,9.854545454545457,38.27272727272727,10.125756701596842,5.0592000000000015,220,12,28,6,4,67,38,44,0.0,0.72,0.28,0.9184,0,0,0,0,0,0,5.0,0,0,0,0,3,3,0,0,2,0,3,0,0,1,0,9,7,3,0,1,2,0,0,0,0,0,0,0,0,0,2,3,0,0,1,1,0,0,0,0,0,0,1,1,3,3,7,6,1,3,0,0,1,0,1,2,0,2,1,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855669490480997,0.0,0.0,0.0,0.0,0.2936249730990528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170854591628143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526356219643081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240098127002474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866153263962421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626848811055461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704212931845693 meditation,leaguegoderino,2019/09/14,"Something I wanted to discuss with this sub I’ve seen a lot of posts about defeating the monkey in our brain and reaching full enlightenment and I wanted to share my point of view. Meditating and practicing mindfulness to the point where societal norms and material things lose all their meaning is just as dangerous a position to be in as being fully engulfed in the material word and not having a complete sense of self in my opinion. Okay maybe not as bad, but there has to be a healthy balance between the two. The amazing thing about life is that everyone’s reality is subjective. What you find meaning and passion in, even if it is material or something not divine like the pure truth, is just as meaningful as anything else in this universe. That’s the beauty of life. Forgetting this can lead to you forgoing what you need to do to survive and create memorable experiences. So long story short, practice meditation, compassion, mindfulness, as an aid to improving your identity, character, awareness, and ambition. Never veer too far in either direction!",7.924024822695035,9.176561154255324,8.094468085106381,64.93333333333334,62.45744680851064,12.011347517730494,40.13475177304964,11.698219412168324,5.418402836879434,859,46,131,27,12,280,123,188,0.057,0.752,0.191,0.9828,0,0,2,0,0,0,19.0,1,4,1,4,9,11,1,0,12,1,12,4,1,1,4,38,18,18,0,4,9,0,0,1,0,0,2,0,0,2,10,9,0,0,6,0,0,1,4,4,0,1,1,2,10,7,30,14,4,17,1,2,2,1,10,13,0,4,3,101,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793754496125424,0.0,0.0,0.0,0.0,0.0,0.1399562739184979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18712012458042612,0.0,0.0,0.0,0.0,0.0,0.0,0.175747103455592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002557716688785,0.0,0.0,0.0,0.0,0.11071188431450199,0.0,0.0,0.1601687517086325,0.0,0.16396519787616454,0.0,0.0,0.0,0.0,0.0,0.0,0.15320227317730276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367908997571922,0.08189100187012036,0.0,0.0,0.14833903518133168,0.0,0.1875246754458855,0.0,0.14250511574185665,0.0,0.0,0.0,0.0,0.16839751200202174,0.3651761403441013,0.0,0.0,0.0,0.0,0.3384982255064621,0.0,0.0,0.0,0.0,0.12428861708989547,0.12927940895936527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169114620810581,0.0,0.1605342855665819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748649354962835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580851914255757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22271947545023746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637410570597739,0.0,0.0,0.0,0.0,0.0,0.19773405072469286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alexstolk,2019/09/14,Does meditation bring about disturbing emotions? I was just wondering if learning how to get in touch with your inner self doesn't actually bring about disturbing emotions that leave you more agitated and upset than before.,11.497297297297301,12.15805345945946,10.122297297297301,55.441283783783796,54.94594594594594,13.886486486486488,42.82432432432432,13.023866798666859,6.301443243243242,186,9,25,6,2,58,32,37,0.318,0.682,0.0,-0.9179,0,0,0,0,0,0,2.0,0,2,0,0,4,3,0,3,0,0,2,0,0,1,0,7,6,3,0,1,2,0,1,0,0,0,0,0,0,1,1,2,0,0,2,0,0,2,1,3,0,0,1,1,3,0,6,5,1,4,0,0,0,0,3,2,0,2,0,17,4,1,0.0,0.0,0.2920891206706343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546957670251317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26193334240944066,0.0,0.0,0.0,0.0,0.0,0.0,0.6733801531989173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638019275669662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169322976271941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122517397383579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245953023718176,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,js0225,2019/09/14,Meditation feels like a chore How do I start enjoying it,1.0163636363636357,3.4081583636363675,3.718636363636364,78.19795454545455,101.72727272727272,9.472727272727274,23.681818181818183,8.841846274778883,3.245509090909092,46,2,9,2,2,16,11,11,0.0,0.5429999999999999,0.457,0.7096,0,0,0,0,0,0,0.0,0,0,0,0,1,2,0,0,1,0,1,0,0,1,0,2,3,1,0,0,0,0,1,1,0,0,0,0,1,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,1,2,0,3,0,1,0,0,0,0,0,0,0,0,2,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120632844428618,0.5822005529485977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981434805879189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5768259136219919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brizza255,2019/09/14,"This forum is a problem for beginners Hear me out .. I notice a lot of beginners post asking questions about meditation or about what they are doing wrong, oftentimes without even mentioning what technique they use. Then a bunch of people will answer saying different things based on different philosophies and instructions for THEIR meditation technique/lineage and often sounding like what they are saying is the truth or a fact. Then I see the beginner often saying “thank you :)” or “that makes sense! I’ll try that. Thanks!” to every response. My question is how on earth can that beginner apply all that different advice when they contradict each other? This is a real problem because you cannot walk down multiple paths at the same time and not all meditation is the same. Techniques vary widely. Even goals can be different in different meditation traditions. I’d like to see less beginners confused and instead receiving the fruits of their meditation practice. In my opinion this sub should only be about sharing our personal experience of meditation for inspiration or connection, and to redirect new people to teachers/techniques that may suit them (only one path for one person). But to officer specific meditation or spiritual advice I think is dangerous as I said above it leads to many contradictions and confusion. Thanks for reading.",8.960455212922174,10.73675943612335,8.557814977973571,60.66145080763585,60.36563876651982,12.220734214390605,39.80293685756241,11.855464076750405,5.69203342143906,1100,56,149,35,15,351,135,227,0.084,0.812,0.10400000000000001,0.7151,5,0,0,0,0,0,24.0,1,2,7,2,10,14,1,2,10,0,17,1,0,4,4,42,28,17,0,3,8,0,0,2,0,3,0,6,0,2,14,8,1,0,5,1,0,3,3,6,0,2,1,9,17,8,27,22,8,22,0,0,2,0,23,8,0,14,12,117,31,4,0.0,0.0,0.0,0.0,0.0,0.2123280104669958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156589161431616,0.0,0.0,0.0,0.0,0.06622734209795599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5675404385262035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435144385734599,0.0,0.09153582953448798,0.0,0.0,0.106273023282387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224477761157769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061542871424963,0.0,0.0,0.0,0.0,0.0,0.0,0.09236380451009793,0.0,0.0,0.07251958368859153,0.11014624743349992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10492741730310448,0.0,0.0,0.0,0.0,0.12368998684275248,0.0,0.0,0.14723767811030153,0.16525474049655434,0.0,0.0,0.0,0.0,0.0,0.15063779296392915,0.18972454426523586,0.0,0.0,0.0,0.0,0.1040492988062242,0.0,0.0,0.20791203108490086,0.0,0.0,0.24340849608584936,0.0,0.10867170736811686,0.12365873044076267,0.0,0.0,0.0,0.0,0.0,0.0,0.10334371300124784,0.25919016984527626,0.0,0.0,0.1731477057698003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30006971979291064,0.0,0.0,0.07217712144573593,0.06961360368046365,0.0,0.0,0.06335020301643894,0.0,0.0,0.0,0.0,0.07376099513190168,0.0,0.0,0.0,0.0,0.0938320713260478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472730724727354,0.0,0.0,0.0,0.0,0.0,0.1187833079865202,0.0,0.0 meditation,HollowRibcage,2019/09/14,"Limenitis Arthemis I’m not too sure where to place this.. but I’ll start with this. I’m a very spiritual person- however, recently I haven’t been able to reconnect with my vibrations with all that’s been going on. Within the span of seven months- I became homeless with nothing to my name, for three months. I came to a collision with my university. I’ve had to deal with really tough decisions involving court, my past and my parents and my cat whom I’ve always called my spirit wanderer. I’ve gotten a job and trying to get a second. Basically there’s just been a lot going on that I haven’t been able to allow myself to sit down, take a breather and actually process all that has happened. Earlier today something told me to go outside. To my surprise my area is finally starting to process the change of seasons into my favorite season. It’s getting cooler. So I sat outside and just kind of did what I used to do and spoke a bit to my surroundings and just kind of watched how they responded. It’s my way of an open connection to my surroundings before and during meditation. Then a butterfly landed on a leaf beside me. It doesn’t seem like much but this butterfly was the exact same one that was painted on one of my tarot cards in my old deck that I was really bonded with. It was a Limenitis Arthemis butterfly. Curiously enough in regards to its name- Artemis is the goddess I connect most with and relatively was who I was speaking to. I couldn’t help but feel like it had some sort of notion to tell me. I just couldn’t figure out just what it was. The tarot card that it was on was the six of Wands. But I was wondering if anyone could tell me in particular what a Limenitis Arthemis symbolizes? I’d really appreciate if someone knows what’s being told. Initially in the card description from what I can remember is that the butterfly is rising above from its dark surroundings. However I can’t entirely tell if it’s relating because I don’t know what it directly symbolizes and the internet hasn’t been much of help when I specify the butterfly.",5.165157142857144,6.41187103,6.235928571428571,75.79850000000002,68.7,10.414285714285716,32.535714285714285,10.530516587383797,3.660846428571429,1652,73,305,47,28,551,197,400,0.018000000000000002,0.905,0.076,0.971,4,0,1,0,0,0,32.0,0,0,1,0,11,7,0,0,22,0,35,0,0,3,4,60,58,21,0,6,13,1,1,2,0,0,0,2,0,1,29,22,0,0,8,0,0,5,9,1,0,6,24,4,37,6,50,30,10,42,1,0,1,0,20,22,0,9,15,218,66,1,0.23794965365986245,0.0,0.11610226866091412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09899658679716454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08318996522199834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07252595015110794,0.0,0.10123881472221632,0.0,0.0,0.0,0.1298896966882947,0.0,0.0,0.0,0.12148660037645027,0.1360755066379266,0.0,0.0,0.12585959128700466,0.0,0.0,0.0,0.0,0.09499171815393063,0.0,0.0,0.0,0.122657822294544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293280009123282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060157247238776114,0.08499564005959732,0.0,0.13033110734859768,0.0,0.0,0.0,0.0,0.0,0.0,0.12431887302750115,0.0,0.20284840759023048,0.0,0.0,0.0,0.0,0.0,0.10520904644530864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159492637084775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806415751176495,0.0,0.0,0.2477879476075061,0.13077090673041414,0.0,0.0,0.0,0.0,0.0,0.0,0.11625018147694476,0.0,0.0,0.0,0.0,0.0,0.0,0.10114814319073798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18992914337918693,0.0,0.1749203742780541,0.0,0.0,0.0,0.0,0.0,0.0,0.11415955511214293,0.0,0.12484406703795525,0.0,0.1612408435053622,0.0,0.0,0.0,0.13210746547314733,0.0,0.11357493449143324,0.0,0.10388422971489633,0.12430337153620954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22865496177542305,0.0,0.11747328826450172,0.0,0.1347752860419191,0.0,0.0,0.0,0.0,0.0,0.0,0.10831021396397372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10080698468509468,0.09159263427781504,0.0,0.0,0.16842198958059676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11213236627797007,0.0,0.08945426317621917,0.0,0.3119677280313751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11277422447341648,0.22737109118038526,0.0,0.0807760977047805,0.0,0.0,0.0,0.0,0.1027560507788849,0.0,0.0981666921865377,0.0,0.09443667971524748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12902312457073406,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CuriosityFixBoredom,2019/09/14,"The Meaning of Life by Sam Harris https://www.youtube.com/watch?v=srxDtefn740 --- Life, death & the present moment. A lecture from Sam Harris that I chopped up, fit together and overlaid with music. Too beautiful not to share. --- The full talk: Life, death & the present moment: https://www.youtube.com/watch?v=ITTxTCz4Ums Pay attention :)",10.114565217391302,14.843979478260875,4.095978260869568,75.93788043478263,80.30434782608695,6.647826086956522,29.66304347826087,7.645422480735847,2.9453130434782606,280,11,33,5,8,68,35,46,0.188,0.657,0.154,-0.2612,0,0,0,0,0,0,36.0,0,0,0,0,1,1,0,0,5,0,0,3,0,0,0,5,1,1,2,0,1,0,0,0,0,0,3,0,0,0,1,2,0,0,2,0,1,0,1,0,0,0,0,0,1,1,6,1,1,7,0,0,0,0,2,3,0,0,4,17,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.652823378131509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6383599022490041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32815704417239905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421388579423823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CactusCorp,2019/09/14,"Substitute breath control with verbal warning? I dont really like the idea of breath control. Would that be possible to simply say to myself ""Stop!"" when I notice that my mind goes into daydreaming? Some thought is about to surface and I'd tell myself loudly ""Stop!"" Once, twice, a hundred times. Does that make sense?",2.477192982456142,5.419495666666666,2.8203508771929826,86.12245614035088,92.33333333333334,5.340350877192981,22.12280701754386,6.937597516519254,1.23761754385965,251,9,41,4,9,77,47,57,0.105,0.895,0.0,-0.7051,0,0,0,0,0,0,13.0,0,0,0,2,2,1,0,0,2,0,4,2,2,3,0,13,6,2,0,1,0,0,0,1,0,1,0,2,0,0,3,3,0,4,2,0,0,0,1,0,0,1,1,2,5,1,7,3,1,6,0,0,0,0,2,2,0,1,5,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5024915655888512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603228593423602,0.0,0.2625375499180813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25287954012427216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943976166460063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952812869897406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261858096575209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550363823214704,0.0,0.23856288318061894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525371342485782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350626784523068,0.0,0.0,0.0,0.0,0.0,0.0,0.1781414026522713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745640651682823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19579423945284632,0.0,0.0,0.0,0.0,0.0,0.0,0.17783857796815095,0.13062178280593756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591299727215923,0.0,0.0,0.0 meditation,HorchataOnTheRocks,2019/09/14,"How do you meditate for long periods of time without foot numbness? I've been meditating for about two months now. I sit half lotus because it's the most comfortable for me. After about 20 minutes the foot I rest on my other leg falls asleep. Every time. I've tried other positions but they're not that comfortable and I find I can't concentrate as well when in a chair. I got a zafu and it made my position much more comfortable, but the numbness continues. I've started stretching before meditating, but I haven't noticed any improvement. What should I do?",3.820849056603773,6.314104481132077,4.908150943396231,78.75335849056606,74.94339622641509,8.768301886792452,29.467924528301893,9.3871,3.0979803773584913,449,20,79,12,10,147,75,106,0.052000000000000005,0.794,0.154,0.8915,0,0,0,0,0,0,11.0,0,1,0,0,6,6,0,0,5,0,6,6,4,2,0,12,9,8,0,1,5,0,0,0,0,1,2,0,0,0,6,2,0,0,1,0,0,1,4,2,1,2,3,0,11,4,11,5,4,15,0,0,0,0,1,3,0,1,10,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927024187341746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966406569771295,0.0,0.2368336971304926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345004420208092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543836014226093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226015724391796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463084732255319,0.0,0.0,0.0,0.0,0.0,0.2633574239893337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22215600480281644,0.0,0.20460057270223125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168743511222037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19699955288834892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245865730394843,0.0,0.0,0.0,0.0,0.18896410345862116,0.0,0.2718826485518574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502472008004352,0.0,0.0,0.0,0.0,0.2682949394355113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lovelifepending,2019/09/14,"What the hell is this Like what the hell am I supposed to get from meditation? I heard it's supposed to clear your mind but when I do it I think like I'm on acid. I heard it's supposed to help with anxiety but I did it for two years straight and it only became a crutch for my anxiety: I'd be in anxiety provoking social situations and I'd feel woozy like I'm on drugs. I heard its supposed to help you sleep ,in the past I've meditated for 30 minutes straight and at the end I'm still suffering insomnia. I'm know I'm doing it right but it's not having any major effect. I hear about major athletes swearing by meditation but meditation can't even fix my day to day problems.",2.248473193473192,3.837744797202799,4.405751748251749,84.70042249417251,76.55244755244755,7.843589743589742,26.601981351981355,8.59863814320734,1.8580261072261068,538,21,116,11,12,186,81,143,0.16,0.695,0.145,-0.3182,0,0,1,0,0,0,8.0,0,2,0,1,4,7,2,0,5,0,8,3,1,2,1,17,21,8,0,1,5,0,1,3,0,0,2,4,0,0,11,4,0,0,4,0,0,0,2,4,0,1,4,6,12,3,17,16,2,15,2,1,0,0,9,8,2,0,10,65,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367373473345448,0.0,0.4511244909588436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535416270426176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279577598295852,0.0,0.0,0.0,0.17410188573422733,0.0,0.0,0.1298320425793877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099391247730077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10269924633981424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22154767200343325,0.0,0.2635122604712231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080292415570462,0.0,0.0,0.0,0.0,0.0,0.0,0.2881012126430993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19847876449360324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949966510590554,0.0,0.0,0.0,0.0,0.1876474567587772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18809009003484176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678689450148301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22095191439168607,0.19671106881770956,0.2003774520511524,0.0,0.0,0.0,0.0,0.0,0.0,0.1569803443325864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12595354790758995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19201945684338653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12658406139760653 meditation,NotThatYucky,2019/09/14,"What workout muscles for upright sitting? I have trouble doing a sit of more than a few minutes sit without back support. It's a mix of pain plus my mind continually asking ""wait, what can I move and adjust for it to feel right?"" Sometimes negative body sensations are good to work with, but this does not feel useful to me. I think I could probably improve things a lot by strengthening the right physical muscles, with weight training or something. But do you guys know what would be the right muscles, or the right exercises? If my upper body isn't very developed, does good sitting posture require bulking up the entire top half of the body, like from the lower abs (or even farther down) up to the upper back??",6.961973684210527,7.486243195488727,6.774953007518799,76.10047462406017,64.41353383458647,9.056015037593985,36.92575187969925,8.841846274778883,3.2921436090225558,567,27,98,8,8,179,92,133,0.096,0.764,0.14,0.8581,1,0,1,0,0,0,18.0,0,1,0,3,3,6,0,0,11,0,9,6,3,1,0,24,17,8,0,3,8,0,3,1,0,1,2,0,0,1,7,4,1,2,5,2,0,1,4,2,0,1,0,3,8,4,19,14,3,19,0,0,0,0,3,11,0,5,4,70,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320233093640513,0.0,0.0,0.21912119784942652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4747993339698627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113761047158232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493755915557193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941086492579948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408732830687626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390158884155928,0.0,0.0,0.0,0.14108052849103342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07830490687291472,0.0,0.0,0.0,0.0,0.0,0.0,0.0696099756597808,0.0,0.0,0.0,0.0,0.0,0.0,0.12113391473605023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438671691656347,0.0,0.0,0.151436834226283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161191196006327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362072632762333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4867186667898378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096903413257618,0.1409192876753103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161687971015285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465934541647704,0.09129732558576624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305952735277173,0.0,0.1175633614827743,0.0,0.0,0.0,0.17350585639851746,0.0,0.0,0.0,0.0,0.0,0.13734848595631888,0.0,0.10372928960280542,0.0,0.0,0.10121580456141104,0.0,0.0,0.0 meditation,golden_gains,2019/09/14,"Feeling lazy after meditation? I have had this experience several times over the years after meditating, and each time it prompted me to stop practicing regularly. Seemingly, after I meditate I get a sense of calmness and a much quieter mind (which is great) accompanied by lethargy. I could literally just sit there doing nothing all day, and I would be completely satisfied. I'm not tired, nor is my brain foggy; I'm not even quite sure how to explain it. I just don't want to do anything. I never feel this way, outside of meditation. Has anyone ever experienced this? Any advice?",5.261904761904763,7.702483571428572,6.828571428571429,66.88476190476193,70.42857142857143,10.0,33.57142857142857,10.25414643259724,4.2232857142857165,465,23,73,14,9,159,80,105,0.105,0.802,0.09300000000000001,0.1872,0,0,0,0,0,0,17.0,0,0,0,1,6,3,0,0,3,0,11,2,1,1,4,22,19,5,0,3,4,0,2,0,0,1,1,0,0,0,6,4,0,1,4,0,0,0,5,0,0,0,1,3,9,3,10,15,3,13,0,0,0,0,1,1,0,1,10,55,15,0,0.0,0.0,0.0,0.0,0.0,0.2029557924903247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123877730277914,0.0,0.0,0.0,0.0,0.14522420162526015,0.0,0.17091414485393885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23185475779353198,0.0,0.0,0.0,0.0,0.0,0.0,0.21776279914294988,0.0,0.0,0.16582644785465545,0.0,0.0,0.1339451967518583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13717967097425465,0.1878707614412455,0.0,0.0,0.0,0.20316420441355024,0.0,0.0,0.21003225999460967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10851133928348372,0.0,0.0,0.0,0.0,0.2289829388727132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20971133987944895,0.0,0.0,0.0,0.15267870129968958,0.0,0.16018611637403785,0.0,0.0,0.0,0.0,0.19928762086646296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22090772034960865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18907646263349825,0.0,0.23463466230457994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17364115833807314,0.0,0.0,0.0,0.0,0.0,0.1957487700062567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422156290985048,0.23871325238212399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12250307266817452,0.16485752072607696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475395819258269,0.0,0.0,0.13374787570249136 meditation,Homer-Griffin,2019/09/14,I need help My mom has been coughing very hard for about 2 months. Her chest feels heavy and when she lays down she hears a whistling noise from her chest. Her doctor said he didnt know what's up with it. Can anyone give me advise on what to do?,1.1607692307692297,3.0644843076923074,1.1736923076923098,105.17130769230768,80.92307692307693,4.16,14.246153846153849,3.1291,-1.6557353846153844,192,2,48,0,5,56,47,52,0.034,0.9109999999999999,0.055,0.2516,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,5,4,2,0,0,5,11,2,0,1,0,1,2,0,0,0,2,2,0,0,3,2,0,0,2,0,0,0,1,0,0,0,3,4,8,0,8,8,0,5,0,0,0,0,12,3,0,0,2,27,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247302462026751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289663626650671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250941981726436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30831601987270296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879111338836007,0.0,0.0,0.0,0.3622409866200764,0.0,0.21542754287687388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663295078468053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37641961679320496,0.25653829184064275,0.0,0.0,0.2383139143852531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057248546772965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26518853379865504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,2019Adam,2019/09/14,"Trembling during meditation A couple weeks back, During a meditation my teeth started to tremble and then my eyes started flickering. For some reason I wasn't too worried I did not try to fight it and knew everything was going to be okay I was sat on the edge of my bed while meditating and think that it reduced the blood flow to my legs. I've had a lot of anxiety about my relationship recently, so perhaps this has disrupted thought patterns as I feel I have a much more clear mind Any explanation / insight is welcome Should I be worried?",4.899247572815535,6.733535271844659,5.92833737864078,75.49114684466021,70.06796116504854,9.033495145631068,34.234223300970875,9.516144504307137,3.4820689320388345,435,22,77,10,8,144,75,103,0.062,0.804,0.135,0.7545,0,0,0,0,1,0,6.0,0,0,0,0,4,5,1,2,6,1,11,4,4,1,1,15,19,7,0,1,1,0,1,0,0,1,0,0,1,0,4,3,0,0,6,0,0,2,2,3,0,0,8,2,11,2,10,8,4,10,0,0,1,0,3,1,0,2,7,55,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603232745895433,0.0,0.18035394358330809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812830669602435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26086133620519536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21188375837204187,0.0,0.0,0.0,0.11920614272804092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398649559976544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20043270839858895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380480019021828,0.0,0.0,0.0,0.1733089865254968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423981116122025,0.23278222010404925,0.2531154674990686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33374093147573525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106397144496012,0.0,0.1871652258404012,0.0,0.0,0.0,0.0,0.0,0.1600639569458821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18911055212901826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788466395504554,0.0,0.0,0.0,0.0,0.0 meditation,kenyan_boy,2019/09/14,"Thoughts cloud my mind everytime i try to meditate I can't focus on my breath even for 2 seconds. A huge cloud of different random thoughts just clouds my mind. I am unable to concentrate. The thoughts are all about my past mistakes. But I'm trying to move. I want to stop ruminating about them and focus on my present. It's even hard to study. How can I solve this?",0.8664383561643838,3.4239102328767146,1.9665890410958904,93.96522602739726,90.5068493150685,5.6597260273972605,22.36849315068493,7.1686216300943375,0.8928202739726032,289,11,61,5,10,91,52,73,0.08900000000000001,0.8320000000000001,0.079,-0.1779,1,0,0,0,0,0,8.0,0,0,1,0,6,1,0,0,2,0,4,1,1,1,1,14,9,3,0,2,2,0,1,0,0,0,0,0,0,0,2,1,0,1,3,0,0,1,1,1,0,1,3,1,11,0,11,6,1,7,0,0,0,0,1,3,0,1,3,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24409148249556464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086181150534625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092847539253575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717952591610902,0.0,0.0,0.24830953741804326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22302431375543966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19532342730306335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5564234872317974,0.0,0.0,0.0,0.0,0.0,0.31723608451316965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779981795628002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,h0t5hot,2019/09/14,how do you meditate? whats your personal process and what benefits do you find with it?,0.7974509803921563,3.1890624705882367,2.5847058823529423,86.62450980392158,100.76470588235293,9.325490196078432,29.196078431372552,8.841846274778883,3.8459960784313734,70,4,14,3,3,23,14,17,0.0,0.835,0.165,0.4515,0,0,0,0,0,0,2.0,0,3,0,0,1,1,0,0,0,0,2,0,0,1,0,4,2,2,0,0,0,0,0,0,0,0,0,0,0,1,3,2,0,0,1,0,0,0,0,0,0,0,0,0,3,1,1,2,0,0,0,0,0,0,4,0,0,0,0,11,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7230693367357103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6907754586496108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wiz_Kalita,2019/09/14,"Headspace meditation ""activities"" vs other practices I've been following the Headspace beginner courses for about 3 weeks now, and I feel that it's a very different style of meditation than what I've been exposed to before. The typical format goes something like this: 1. Get settled, close your eyes 2. bring your attention to the bodyscan through the body from head to toe 3. attention on your intentions while meditatingattention on the space around youattention on your breathing count your breaths 4. let your mind wander if it wants to 5. attention on the space around you 1. open your eyes. Is it common to be switching around between these things every few minutes in other meditative practices? It feels a little unorthodox to me compared with what I've heard other places about just sitting and breathing.",7.800425531914897,9.790318439716312,6.646588652482269,72.52350000000001,63.18439716312057,9.89531914893617,37.50425531914894,10.125756701596842,4.164647659574468,664,33,104,15,10,200,95,141,0.01,0.9540000000000001,0.036000000000000004,0.5574,1,0,1,0,0,0,15.0,0,8,0,0,7,1,0,0,8,0,5,8,8,1,0,19,12,4,0,2,3,0,2,1,0,0,0,1,0,0,13,8,0,0,5,0,0,2,0,0,0,0,3,5,10,1,23,7,1,22,0,0,2,0,9,14,0,1,6,66,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5920634970883483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886451098230797,0.0,0.0,0.0,0.0,0.2462518534943145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23162285373617206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18678660247490889,0.0,0.0,0.0,0.0,0.0,0.2241901101499707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11582586935506667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275218150029181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266969481909712,0.0,0.10830840084331192,0.22219544578043854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22384755745845053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23162285373617206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067073137643046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14728352121601068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829206167546531,0.1307607572088819,0.0,0.1778294077053186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ritwik0810,2019/09/14,"Anxiety into energy I’ve been meditating for an hour everyday for the past four months. Out of the infinite number of ways it has changed my life, the most powerful one is that it has dissolved anxiety which I’ve been carrying for more than a decade. However, I think it has just transformed into energy. I am way too energetic throughout the day. When I’m not meditating, I am pacing in my room. When I listen to music, I start dancing (which I wasn’t able to do before). When I take breaks between work, I go on fast walks. I can spend hours at the gym without being tired. Even when I’m meditating, I spin, as if around an axis - and I have no control over it. Has anyone else faced this? I want to become more still.",3.0060256410256407,4.783455097902099,4.8183391608391615,81.74238053613054,74.94405594405596,8.403030303030304,25.20337995337995,9.075114841892004,2.038725407925408,561,19,112,13,12,191,97,143,0.040999999999999995,0.846,0.11199999999999999,0.8259,2,0,0,0,0,0,21.0,0,0,0,3,9,0,0,0,8,0,14,3,1,1,0,13,22,7,0,2,4,0,0,0,0,0,2,1,1,0,8,5,0,1,1,2,1,3,4,0,0,3,3,1,14,0,20,18,3,29,0,0,0,0,1,9,0,2,14,82,22,1,0.19606064746881133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999717173440995,0.0,0.0,0.13709016334730748,0.2008873027071853,0.0,0.17453554351835002,0.0,0.0,0.0,0.0,0.0,0.0,0.21653358142654133,0.16683317044693724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074061683078842,0.0,0.0,0.0,0.21989868751151068,0.0,0.0,0.0,0.12644289792470462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378351300740007,0.0,0.0,0.0,0.0,0.12949620856114502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142578417591943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386160488693706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848343350941394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15649373828192029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285576881430486,0.0,0.0,0.0,0.0,0.0,0.18716207273366034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387727353970391,0.0,0.15657428633045567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14741320684791046,0.0,0.0,0.0,0.0,0.0,0.0,0.12562774631604626,0.0,0.0,0.0,0.22534287257903035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564164963332114,0.31124763217756857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889954677194135,0.0,0.14273448642833608,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wolfdude80,2019/09/14,"Something very creepy happened while I was meditating... So I usually meditate myself to sleep, yesterday when I was lying in bed and deep in meditation. I heard a loud pop in the room that sounded like an electrical device exploding. It scared the living crap out of me, quickly leaving my state of meditation. I know this sound wasn’t in my head, cause I heard exactly where it came from. Now this usually happens, where I hear a pop happening when I meditate, but yesterday was so loud. I tried to search anything online. Been having some bad luck lately, and I mentioned some of these pops to someone and they said it could be a sign that I have had magick done to me. Another thought I had was the room could be haunted, but other than what’s happening while I’m meditating nothing has happened in the house or had anything thrown or move around. There were two instances, a while back, where I heard a female whisper. The first time was when I was still in Uni in 2006, I quickly ran out the room. The other happened a couple of months back, heard a female whisper and snapped back to reality quickly. Has anyone had some weird stuff like this happen to them when they’re meditating? I love meditating, it calms me and it’s good for my brain, but it’s also scaring the crap out of me. Anyone know what’s going on? Thanks",4.7246829672606685,6.292444937007875,5.279589722337342,81.02117074181518,70.1023622047244,8.3394944053046,29.510153336096145,8.841846274778883,2.365042519685039,1050,41,197,19,19,337,132,254,0.09300000000000001,0.807,0.1,0.5661,0,0,1,0,0,0,30.0,0,0,2,1,20,13,2,2,16,0,22,6,5,1,1,27,44,20,0,2,5,0,0,2,0,0,0,12,4,0,17,10,0,0,3,0,0,4,1,6,0,2,22,12,26,7,26,18,3,47,0,0,0,1,10,19,2,6,25,144,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08330829847133549,0.0,0.0,0.0,0.0,0.10923603125852348,0.0,0.0,0.0,0.14568244497283164,0.0,0.17145345076169166,0.0927373784288174,0.0,0.0,0.0,0.24031124728311776,0.08698134407791339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11629317846451245,0.0,0.1191478590899075,0.0,0.10701589286083016,0.0,0.0,0.0,0.0,0.0,0.16634969994163806,0.11526708685034745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10660666734468076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08861076420637902,0.0,0.0,0.0,0.0,0.0,0.0,0.059204760850122,0.08737661596924913,0.0,0.0,0.0,0.0,0.6448480748223595,0.0,0.0,0.0,0.10691307653233928,0.0,0.11741221640586474,0.0,0.0,0.0,0.0,0.0,0.0,0.1202033696110326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450314573976465,0.0,0.11751335724164105,0.11030573860798684,0.0,0.0,0.0,0.10178878318378193,0.0,0.09198797932138583,0.0,0.0,0.0,0.0,0.0,0.0940215404683735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08315108049762325,0.11072099177592204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999582285036818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990937914920996,0.0,0.20859366687854947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424971913537397,0.0,0.08826670356258272,0.08019860849494627,0.0,0.0,0.0,0.0,0.08319387874208481,0.0,0.0,0.0,0.11925486244778202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09590987002725684,0.0,0.0,0.0,0.0,0.0,0.08270290513784752,0.060744980283584174,0.0,0.0,0.0,0.0,0.07072763750768449,0.0,0.10176333525491946,0.0,0.0,0.0,0.2294669563848553,0.08595486062812087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rich156,2019/09/14,"Meditating on a chair Hello, i would like to ask is it ok to meditate by sitting on a chair? I meditate like this with focusing on breathing and mantra. Idk if im doing it right. I feel realy unconfortable in crossed leg posture, i don't have that strong and flexible back muscles (but im aware that i should fix that issue). I can relax easier by just sitting on a chair.",1.5950999999999986,3.93543936,3.956916666666668,83.39137500000002,82.06666666666666,7.483333333333332,25.375,8.472884824447931,2.0449000000000006,292,12,58,7,8,101,51,75,0.055999999999999994,0.7440000000000001,0.2,0.8657,0,0,0,0,0,0,9.0,0,0,0,1,2,5,0,0,3,1,7,2,2,0,0,9,9,4,0,3,3,0,1,2,0,2,0,0,0,0,6,3,0,0,1,1,0,1,1,0,0,0,0,1,6,5,10,7,0,10,0,0,0,0,2,6,0,1,3,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006940010604625,0.0,0.0,0.24732461224707256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162633022057971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6948620753744562,0.33571308266096184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142783155176788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746824741710488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284868817998019,0.0,0.0,0.0 meditation,kokoBongo,2019/09/14,When you look at a corpse you can always sense your own breath better. Zona Gale From weCroak.,2.6950000000000003,5.411099611111113,1.6866666666666674,99.00000000000004,80.66666666666667,3.6,14.555555555555555,3.1291,-1.3746444444444441,75,1,15,0,2,21,17,18,0.171,0.6940000000000001,0.134,-0.2023,0,0,0,0,0,0,2.0,0,3,0,1,1,1,0,0,1,0,1,1,1,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,3,1,2,2,1,2,0,0,1,0,3,1,0,0,1,9,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5635905653225086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5990409461016969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5687843348520063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RhinoMC63,2019/09/14,"Question on living in the present So with meditation, part of it is about being present, living in the present moment. does that mean that it is wrong for me to schedule out my day say so that I do things at a specific time (outside of work) or should I just do things that I feel is best in the present moment. like how does one go about that?",3.6025714285714305,4.597248400000002,3.861428571428572,92.31357142857144,72.14285714285714,6.742857142857144,26.857142857142854,6.742157984588678,0.8833714285714294,268,9,60,2,5,83,46,70,0.043,0.865,0.092,0.5574,0,0,0,0,0,0,7.0,0,0,0,2,6,3,0,0,4,0,7,0,0,1,0,9,10,4,0,1,2,0,1,1,0,1,0,1,0,0,9,2,0,0,3,0,0,1,0,1,0,1,0,2,5,2,13,8,2,16,0,0,0,0,2,6,0,2,10,46,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541278981983752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617065824241652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42382488844197663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244140548117675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762289812665593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830524384686388,0.0,0.4276565642777335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637789949070629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409124757159246,0.0,0.0,0.0,0.0,0.2622314698065396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712702638677213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925722585598088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217555195426165,0.0,0.0,0.0,0.1412031754411892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629253256027502,0.0,0.0,0.0,0.26475969260513743,0.0,0.0 meditation,Tushar9675,2019/09/14,"Finding a Guru Hey guys I have been doing meditation for some time now. And recently with more advanced practices, I've have been having experiences which are very new and for the time being I've stopped it all together. I'd first want to talk to some person who has had some experience in this, who has done energy work, breath work, kundalini manipulation etc.",4.6804975124378085,7.175208119402987,5.67246268656717,74.28292288557216,72.28358208955223,9.242786069651741,27.58457711442786,9.725611199111238,2.942812935323383,292,11,51,8,6,96,52,67,0.061,0.853,0.085,0.1513,0,0,0,0,0,0,7.0,0,0,0,4,1,0,0,0,2,0,12,1,1,1,1,11,13,2,0,1,0,0,0,0,0,0,0,0,0,2,5,3,0,1,1,0,0,1,0,0,0,1,4,0,1,0,6,8,6,9,0,0,0,0,6,1,0,3,7,36,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468825923464444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690576110703624,0.0,0.0,0.0,0.0,0.0,0.4719777415136138,0.0,0.0,0.0,0.0,0.0,0.0,0.2204982027453961,0.2052071950278626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23887550874257876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330008308410636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106502646350478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23820534963179454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20169586956221094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939076761236588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813497237645933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19905658196815054,0.1422955479123439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512658634100772,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jamsys94,2019/09/14,"Feeling of determination and mindfulness Hi guys, just want to say what an awesome sub this is and I think it's great the efforts everyone is making here. So I've been meditating for about 2 years now and I like many people here I've experienced a world of benefit; I'm calmer, more open, less anxious and generally labile emotionally. One thing I've began to think about more and more though is a feeling of passivity that comes with mindfulness and lack on emphasis on using strong emotions to your benefit. In particular, whenever I've confronted with a difficult task I need to overcome, I've found being overcome by a feeling of determination the best way to motivate myself to get past it. This however seems to be contradiction to the teaching in meditation that emotions should be observed and not chased. Just wondering if anyone else here has been able to reconcile this in there practice?",7.871656441717789,8.789245889570553,8.286018404907978,64.68804601226996,62.49693251533742,12.164171779141107,38.38588957055215,11.792908689023552,5.057967361963192,732,36,119,23,10,242,103,163,0.059000000000000004,0.713,0.228,0.9825,1,0,0,0,0,0,12.0,0,1,0,4,11,8,1,0,8,0,10,0,0,3,0,34,26,10,0,5,4,0,3,1,0,1,0,1,0,1,9,11,0,0,10,0,0,1,1,2,0,1,4,5,5,6,24,18,6,13,0,0,0,0,4,7,0,3,5,81,14,2,0.15685415629373506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720054985138672,0.0,0.10967607312136864,0.1607156192895477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460875989785634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511596683088278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103152049768893,0.5293194415145822,0.0,0.0,0.0,0.0,0.0,0.0,0.1498808681758593,0.0,0.0,0.0,0.0,0.2379305230865357,0.0,0.0,0.0,0.0,0.0,0.0,0.17198248630280702,0.0,0.0,0.08194982274691971,0.0,0.0,0.0,0.0,0.17293226105765888,0.0,0.15531027530612054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07663101775565026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470136731855292,0.15902549524852458,0.0,0.0,0.0,0.0,0.0,0.0,0.31675596752598,0.0,0.0,0.0,0.0,0.11630536940000682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062884357221063,0.0,0.0,0.0,0.0,0.0,0.1497350406001031,0.10874292219395114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473672074962355,0.0,0.0,0.0,0.14279413285970013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420693170187964,0.2010116197195713,0.1541084121665442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354716294064263,0.0,0.0,0.09251664533310172,0.12450352830595825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701016415502158,0.0,0.0,0.0,0.0,0.0,0.0,0.10100893398764374 meditation,74SweatyPandas,2019/09/14,"I feel like my body is constantly tensing itself, please help. Okay, so as the title states I feel like throughout the course of a day my body is tensing itself disproportionately more on average compared to what I believe is supposed to be normal. There are a few things recently that have made me begin noticing this and I was wondering if anybody else has come across a similar feeling and how you may have worked through it. Within the last few months I have started meditating, among other things, trying to take care of myself better in general. Meditation has done wonders for me in dealing with stress and anxiety, but the more aware I become of this tension issue the more I think that I may be tensing my body purely out of habit without realizing it. And even though meditating helps in the moment to let myself relax I'm not able to keep that up throughout my entire day. I feel like I do this with my entire body and I'm at a loss for dealing with this. Day in and day out I find myself doing different things placing my body under some form of pressure without realizing it. Whether I'm leaning my face on my hands, against a wall, or even when I'm sitting I'll press my legs up against something and put stress on my knees and my ankles. I clench my jaw, my toes, my shoulders feel tight. Almost everything that I do in my day I feel like I am putting more pressure on my body than necessary to do basic everyday actions, or that there is this certain tension or stiffness to my body as I do something. By the time I even notice that I'm doing this I've already been sitting under enough pressure that I'm only realizing it because I'm in pain. I don't remember specifically what it was that made me realize this, but there was one moment where I felt the tension across my entire body drain away for just a few seconds. It felt like my body was at peace. It felt like every muscle in my entire body had relaxed itself for the first time in longer than I can even remember and there was this sudden rush of clarity. I don't feel like I'm a stressed person, at least personality wise, but I honestly don't know anymore. Has anybody experienced anything like this? If so how did you correct it? I know it isn't realistic to expect an end result where my body is always in a state of minimal tension, but surely I shouldn't be under this kind of pressure all day every day right? I will do anything to feel normal and get rid of this constant aching across my body. I'm 22 years old, fairly fit and healthy, this is no way to live as young as I am.",6.567758132956152,6.252766188118813,6.959176096181049,77.29231435643565,65.33663366336634,9.432107496463932,33.87729844413013,8.841846274778883,2.755700141442715,2035,80,388,28,28,664,222,505,0.102,0.759,0.139,0.9661,1,0,2,0,0,0,37.0,0,2,0,4,17,31,0,11,18,1,44,21,19,5,5,76,78,31,0,6,14,0,14,8,0,4,2,0,0,2,38,17,0,3,23,2,0,5,9,13,0,3,14,15,56,18,67,56,12,71,0,1,0,0,8,35,0,11,34,278,94,1,0.05228435468317764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05235522875581602,0.0,0.05769708552572701,0.0,0.04350477150873045,0.0,0.0,0.0,0.0,0.03999738822405893,0.0,0.05185203062051022,0.0,0.0,0.0860511379770423,0.0,0.0,0.0,0.0491228723205553,0.0,0.0,0.031872057329030035,0.05774396197444453,0.0,0.05890656341992805,0.0,0.04624126287425488,0.0,0.6969135766676554,0.0,0.0,0.0,0.0,0.0533073841690753,0.0,0.0,0.045038341986405515,0.0,0.1130016261104489,0.0,0.0,0.0,0.0,0.23603358375734296,0.10780574776009227,0.0,0.0,0.0,0.054626022486287534,0.0,0.0,0.0,0.05350504758110978,0.0,0.0,0.0,0.0,0.04367686935593727,0.0,0.04630841943064405,0.054023714876710316,0.0,0.1381332926509834,0.0,0.08810364765260795,0.0,0.046989806674588325,0.0,0.0,0.0,0.21149232557517791,0.18675976716285075,0.15060353933270346,0.0,0.04778695296947502,0.04447304538403593,0.0,0.0,0.0,0.0,0.027316417364801608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07009020167447573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05457128238743417,0.0,0.04647273676339394,0.0,0.05444610966926077,0.05746822795974536,0.04261872736665083,0.0,0.0,0.0,0.05346429503695748,0.0,0.20434795770747868,0.0,0.0461680430790286,0.0,0.0,0.0,0.0,0.0,0.0,0.09894544116806296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04173287308627239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245513313980144,0.0,0.1190521686903346,0.054863635064865024,0.0,0.03542923186305582,0.03976460775981164,0.05563423970399674,0.0,0.0,0.0,0.0,0.0,0.09130536361555604,0.054626022486287534,0.05739252074509086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051204349845142,0.0,0.0,0.0,0.0,0.0,0.0,0.05162449261809048,0.0,0.11845596326045088,0.044650553222573205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08050210123513442,0.0,0.0,0.03700713535084983,0.0,0.0,0.0,0.17967465491755533,0.0,0.0,0.0,0.0,0.04927738552897345,0.0,0.03931132785352477,0.0,0.0,0.0,0.0,0.0,0.1042062060633651,0.033501703331267944,0.05136911301405375,0.0,0.060974855350806836,0.0,0.0,0.0,0.0,0.03549764479469927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0415008871111168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008005042860708,0.11340030470531375,0.0380636329130122,0.0,0.0,0.0,0.0,0.0,0.03366941020606273 meditation,Smashville66,2019/09/14,"Loch Kelly Has anyone read his books and been able to make any sense of them? I'd love to get it, because what he's saying is very interesting, but it's just flying past me. He'll use the word ""awareness"" several times in a single sentence, and (from context) apparently with a different definition of the word each time. I even bought two audiobooks, hoping that maybe inflection or something would help me to grasp it...nope. The effortless awareness he speaks of is what I've been looking for, but he makes it seem so metaphysical. Maybe I'm just put off by it and therefore not willing to grasp the concept...but I'd really like to. Anyone else?",4.944614695340501,6.377244733870974,5.484946236559143,80.27797491039428,69.40322580645162,8.736917562724015,29.10035842293907,9.150863307647796,2.4184831541218648,513,19,97,10,9,165,87,124,0.0,0.8590000000000001,0.141,0.9464,2,0,1,0,0,0,22.0,0,0,1,0,4,4,0,0,6,0,7,1,0,4,0,22,18,7,0,2,6,0,0,1,0,3,0,2,0,0,7,5,0,0,3,2,1,1,1,0,0,1,3,3,5,4,14,12,2,6,0,0,1,1,10,2,0,3,4,53,12,2,0.1915287694322137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302461310152632,0.0,0.0,0.0,0.0,0.2678427377054113,0.196243858106122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167541601401111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001067992360888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15999771042571112,0.0,0.0,0.0,0.0,0.126502945859132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006587696989498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283776968972255,0.0,0.0,0.19023128390649666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09357128225274856,0.0,0.0,0.0,0.16083592856985676,0.0,0.0,0.0,0.17286219219498722,0.0,0.25569388168254226,0.0,0.38483278422195294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283588235503945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253931388045764,0.0,0.0,0.19158059983729891,0.0,0.12269823407270865,0.0,0.0,0.0,0.0,0.0,0.0,0.15231136485440586,0.0,0.0,0.0,0.17436059837357826,0.0,0.21637299296163634,0.0,0.0,0.0,0.0,0.0,0.0,0.14744820395797714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233639313789747,0.0,0.0,0.0,0.0,0.0,0.0,0.18709577751659995,0.0,0.0,0.16541936207670685,0.0,0.15803129329698173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605654257579222,0.0,0.0,0.0 meditation,SleepingBlathers,2019/05/11,"Jhana Meditation Today I decided to try reaching the state of Jhana. This is a concept I am very new to, however I am very intrigued by. I tried this out by first following a few guided meditations. Second I set up a very comfortable area, burned some lovely herbs in the air, and opened the windows to allow some light into my comfort zone. I then turned on a guided Jhana video. I was informed that I would most likely not reach this state of mind, or experience the sensations that come with it on my first time. However after about 30 minutes I was able to experience a warm and nostalgic feeling similar to that of butterflies in your stomach. My smile has since grown wider and has refused to leave my face. I feel as though today unexpectedly became a defining moment in my mental state. Today, I feel happy and worry free. Something I have been be able to do for practically years. I just wanted to share my experience here. Have a lovely day everyone.",4.9637380952380985,6.821998183333335,5.944285714285716,75.34500000000001,69.94444444444444,8.920634920634921,28.968253968253972,9.424239791934726,2.7756587301587308,763,29,133,17,14,252,113,180,0.040999999999999995,0.782,0.17600000000000002,0.9746,2,0,1,0,0,0,18.0,0,1,0,2,4,9,0,0,11,0,13,4,2,1,0,25,22,8,0,2,3,0,4,1,0,1,0,0,1,0,7,9,0,1,5,1,1,3,1,0,0,3,3,5,20,10,26,17,4,30,0,0,0,2,6,11,0,4,13,94,27,0,0.2808327001973519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095625229667,0.0,0.0,0.0,0.0,0.0,0.0,0.090556929458834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417383992977147,0.0,0.4120624025448547,0.0,0.0,0.2129961769474292,0.0,0.0,0.0,0.0,0.2388761513244161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947581571146104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868064023409067,0.0,0.0,0.0,0.0686003359544067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534624763687689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150665462145767,0.0,0.14178048539778906,0.0,0.0,0.0,0.0,0.0,0.0,0.13561498591496127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615385582414925,0.0,0.0,0.0,0.0,0.10809936642814358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13795835103919926,0.0,0.08187790294091338,0.0,0.39929484432202894,0.0,0.0,0.19066696909141229,0.15273266733739665,0.0,0.0,0.0,0.0,0.0,0.34757458326367713,0.0828212013503828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425996194970397,0.0,0.09974774636819968,0.0,0.0,0.09042352573267153 meditation,Gambl33,2019/05/11,Bad state of mind I usually meditate in the morning after I wake up. It feels good to do it on an empty stomach and to prepare myself for the day. My life has been stressed these last few years and meditation has kept me calm when I wanna be anxious or depressed. But something has happened as of late that put me in a really bad state of mind and I can’t tap into meditation as of late. It feels like this bad worrying news has exploded in my head and has dominantly taken over. Hard to say but it feels like a hand is being gripped over my head and I’m stuck in this bad place. I try to meditate to relieve the stress and worry but it feels like I’m being blocked off. Hard to say like I can’t reach a place of calm and stillness to begin to meditate. Any advice?,2.081401617250677,3.8561040628930847,3.830480682839177,87.82825471698116,77.55345911949686,7.058580413297397,24.564690026954175,7.957251820313856,1.3008954177897576,602,21,129,10,14,202,88,159,0.19699999999999998,0.652,0.151,-0.7455,0,0,1,0,0,0,9.0,0,0,0,0,2,15,0,2,7,0,13,6,5,0,0,22,24,14,0,1,4,0,8,4,0,0,1,2,0,0,9,8,0,2,4,0,0,1,2,7,0,0,4,10,12,8,28,17,1,25,0,1,0,0,2,12,0,1,14,83,21,0,0.0,0.0,0.0,0.0,0.0,0.11871256888605496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08261315370310332,0.0,0.0,0.1372421214004845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405735613362348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07834700454346083,0.0,0.10463382379932087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24570344927792614,0.2603641651022089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10189485242391097,0.0,0.0,0.0,0.0,0.10742772813493763,0.0,0.2176512560326188,0.0,0.2493548653631299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902551583697433,0.27407804848357625,0.0,0.0,0.0,0.0858076046376051,0.2374034042373788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453280251443208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25384944080050664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221247787362858,0.0,0.0,0.0,0.0,0.07782563667369254,0.0,0.0,0.0,0.0,0.0,0.0,0.19321759652072776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09352416875553424,0.0,0.0,0.0,0.0,0.0970171241236996,0.0,0.27831857785542125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08247952963380613,0.0,0.0,0.0,0.0,0.0,0.1337972488270066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467454032153136,0.0,0.0,0.0,0.0,0.07823158783927013 meditation,LumpenBourgeoise,2019/05/11,"My airline offered intro guided meditation as part of their inflight entertainment. They had headspace as part of the inflight entertainment options. The head to toe body scan really made me mindful of how uncomfortable my seat was. Pressure in ears, noise, vibrations, shoulders pressing into my neighbours, knees into the seat in front, feet swelling in shoes. Maybe I label it a bit too much.",8.006363636363638,10.466103878787882,6.900424242424244,69.1006363636364,63.24242424242424,8.916363636363636,38.95757575757575,9.3871,4.20234303030303,320,17,45,6,5,97,52,66,0.068,0.852,0.08,0.2023,0,0,0,0,0,0,10.0,0,0,2,0,2,3,0,1,4,0,2,8,8,2,0,6,3,3,0,0,0,0,1,0,1,0,0,1,0,0,1,2,0,0,0,2,0,1,0,1,0,0,3,3,7,2,11,0,4,6,0,0,1,0,4,5,0,1,0,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31457380629741016,0.3200581296125888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957143490397189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27264464829656776,0.0,0.0,0.2894749481440915,0.0,0.0,0.0,0.0,0.0,0.2909388479390768,0.0,0.0,0.0,0.21181575343756195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6240541969531778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184589600480004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwaway_627_,2019/05/11,"Looking for a comment (or the user of that comment) that disappeared from 'Am I cold hearted' thread Hi, I saw a really fantastic reply in this thread: https://www.reddit.com/r/Meditation/comments/bmgvlp/am_i_coldhearted/ about responding to an emotional person with logical responses & how it only makes the issues for the emotional person worse, they also said it comes up on r/stoicism a lot. It was a really great response and I related to it so so well & it helped me really make sense of a relationship of mine that recently ended. I don't understand how the comment disappeared, especially as there is no 'deleted' comments in the thread. I guess this is a bit of a long shot but if you are the user that posted it then please reply! I'd love to read what you wrote, or something similar again",6.58440460947503,8.82203452112676,6.978348271446865,68.0238220230474,66.46478873239437,10.234058898847632,30.514724711907807,10.436869588844218,3.6477661971830986,650,25,103,18,11,211,93,142,0.046,0.82,0.133,0.9228,0,0,1,0,0,0,27.0,0,2,1,0,9,3,0,0,14,0,6,2,1,4,0,16,16,12,0,1,4,0,0,0,0,0,0,1,0,2,13,3,0,0,2,1,0,3,2,0,1,0,4,4,10,3,17,12,2,13,0,0,2,1,16,4,0,5,5,76,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597955356093418,0.0,0.34137515397597523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198587746282165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357012372492672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544081665469126,0.13952800069090493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368133712287373,0.17354100788603502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866780605008549,0.10559144349882968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442413756015306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941226825601408,0.13228853823232029,0.0,0.0,0.1339294232254673,0.14218021386419896,0.0,0.21030978677155335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198113925545266,0.0,0.0,0.0,0.0,0.0,0.0,0.2751045057090485,0.0,0.17292457338491465,0.0,0.0,0.15087363118101527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575762190171309,0.0,0.3027601514194464,0.0,0.155545413344814,0.16913211841742204,0.0,0.0,0.14985051719824044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127705258411707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16399802102709354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416416148069831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054018483747118,0.0,0.0,0.0,0.0 meditation,morningbrowse,2019/05/11,"Discomfort when focusing on body As the title says, when I focus on an area of the body or try to scan through it, I get a feeling of discomfort that makes me feel queasy. Often this feeling makes it hard to keep concentration. I'm a beginner does anyone know how to solve this?",4.285,5.5667978181818185,5.219772727272726,82.12965909090909,70.81818181818181,9.136363636363637,28.29545454545455,9.516144504307137,2.4536363636363645,220,8,44,5,4,72,40,55,0.125,0.789,0.086,-0.4939,0,0,0,0,0,0,5.0,0,0,0,0,4,2,0,2,5,0,0,2,2,3,0,10,9,5,0,0,1,0,4,0,0,0,0,1,0,0,5,0,0,1,4,0,0,0,0,2,0,0,0,6,3,0,9,9,0,6,0,0,1,0,1,3,0,2,3,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19006462687381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6038670856671751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23787371990949102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41232490191629606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420160481633206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24349958743448716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24160834615800303,0.0,0.0,0.14938654877026836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36288728701212536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161641788588134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18454964886223724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JustMeRC,2019/05/11,"Great article on The Influence of Buddhist Meditation Traditions on the Autonomic System and Attention Lots of people ask about different kinds of meditation traditions and techniques and what they do. This article surveys some of the available research on some types of Buddhist (and Hindu) practices, with a great list of source materials at the end for those who wish to delve deeper. [The Influence of Buddhist Meditation Traditions on the Autonomic System and Attention](https://www.hindawi.com/journals/bmri/2015/731579/)",18.320384615384626,16.455762064102565,14.973076923076926,34.02192307692309,43.74358974358975,18.605128205128207,59.33333333333334,16.32212239822248,9.794379487179487,443,26,47,16,3,135,48,78,0.0,0.8690000000000001,0.131,0.8979,1,0,0,0,0,0,19.0,0,0,1,0,1,3,0,0,7,0,1,0,0,2,0,13,3,5,0,1,0,0,0,0,0,0,0,0,0,0,4,6,0,0,1,0,0,0,0,0,0,0,0,0,1,3,16,3,3,8,1,0,0,0,3,5,0,3,1,37,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27906697350737225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118798840933521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643916548784247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6582176468670268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31085269620803063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537829085785961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20694955909956486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432722839684501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jnhforreal,2019/05/11,"How do I make the post meditating feeling last? I meditate in this large cathedral in the downtown of my city. Where I live, the churches are incredibly beautiful, I’m not Christian but the feeling inside the cathedral, the smell, the amazing light, the silence, the incredible architecture and paintings and glass artwork, it’s all incredibly peaceful and comforting. It’s amazing to me that we have all these amazing churches built hundreds of years ago by master builders and artists yet people take them for granted and most of the time when I go I am the only one there. I meditate there maybe 30-60 minutes every day. When I’m done I generally feel much better (I struggle with bad anxiety). I step outside after and I feel peaceful, almost weightless. It’s an amazing feeling. However, this ‘high’ only last around 30 minutes or so and then it’s back to feeling how I felt before meditating. I just wanted to know if there’s any way to make that post meditating feeling last ?",5.5917380952380915,7.6059783166666675,6.075396825396826,74.40500000000002,68.6111111111111,8.253968253968255,36.746031746031754,8.841846274778883,3.5527698412698414,787,43,128,14,14,254,108,180,0.038,0.708,0.254,0.9923,1,0,0,0,0,0,22.0,1,0,1,2,13,8,0,1,12,0,5,0,0,4,2,34,21,16,0,2,5,0,9,0,0,0,0,0,0,0,9,10,0,0,9,1,0,2,1,2,0,1,2,11,16,6,14,19,4,23,3,0,0,0,2,5,0,4,13,85,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.133345194504488,0.0,0.15063174193123574,0.0,0.0,0.0,0.0,0.0,0.0,0.10229608241064132,0.0,0.1150768777840667,0.0,0.0,0.0,0.0,0.0,0.13391266075526165,0.0,0.0,0.0,0.11566971548514267,0.12560095420944972,0.0,0.0,0.12800300332199438,0.0,0.0,0.13304119075356774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970135054062667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393989694603144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267419342039824,0.0,0.0,0.0,0.0,0.0,0.5324258129150254,0.0,0.1444343064981477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08549160208258744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893526086643053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08267120103372823,0.36785627499056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328305293628932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20082348848756895,0.0,0.15112497354901142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058176308777358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019337903327352,0.22881428565651596,0.0,0.0,0.0,0.0,0.0,0.10428771630498028,0.0,0.0,0.0,0.0,0.0,0.28813655702547275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15725982871620736,0.0,0.0,0.0,0.0,0.0,0.11310300676603448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08771567705619902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887262312555702,0.1194026091719568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09687059019053863 meditation,danielharris627,2019/05/11,"Looking for a comment (or the user of that comment) that disappeared from 'Am I cold hearted' thread Hi, I saw a really fantastic reply in this thread: [https://www.reddit.com/r/Meditation/comments/bmgvlp/am\_i\_coldhearted/](https://www.reddit.com/r/Meditation/comments/bmgvlp/am_i_coldhearted/) &#x200B; about responding to an emotional person with logical responses & how it only makes the issues for the emotional person worse, they also said it comes up on r/stoicism a lot. It was a really great response and I related to it so so well & it helped me really make sense of a relationship of mine that recently ended. I don't understand how the comment disappeared, especially as there is no 'deleted' comments in the thread. &#x200B; I guess this is a bit of a long shot but if you are the user that posted it then please reply! I'd love to read what you wrote, or something similar again.",10.072291666666667,12.482921645833335,8.627388888888891,58.85650000000001,58.236111111111114,10.76,33.15,10.793553405168565,4.044346666666667,743,27,103,18,10,227,94,144,0.046,0.823,0.131,0.9228,0,0,1,0,0,0,53.0,0,2,1,0,9,3,0,0,14,0,6,2,1,4,0,16,16,12,0,1,4,0,0,0,0,0,0,1,0,2,13,3,0,0,2,1,0,3,2,0,1,0,4,4,10,3,17,12,2,13,0,0,2,1,16,4,0,5,5,76,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09829126110937536,0.0,0.5326927020657555,0.29869874883327513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418613029650653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058762740961892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27651491573597586,0.10886197609317154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550895502032956,0.1353994679069884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456492063151048,0.08238413179357168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828633997176242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087716797978193,0.10321363178098054,0.0,0.0,0.10449387647746504,0.11093127519898142,0.0,0.16408705683673735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09347876331184801,0.0,0.0,0.0,0.0,0.0,0.0,0.21464093210915186,0.0,0.13491851585728026,0.0,0.0,0.11771401832885492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12294348448019758,0.0,0.2362183088884265,0.0,0.1213590174380632,0.1319595818801483,0.0,0.0,0.11691576844795712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462229469129817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12795387704242114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11051105160658344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525601798370312,0.0,0.0,0.29869874883327513,0.0 meditation,wetdookie69,2019/05/11,Feeling high from meditation Has anyone here ever experienced feeling high or dissociated after meditating?,14.957999999999998,18.289796800000005,16.220000000000002,5.4900000000000375,47.66666666666666,16.666666666666668,55.0,14.554592549557764,10.673000000000002,92,6,6,4,1,33,13,15,0.0,0.812,0.188,0.25,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,0,0,1,0,0,0,1,4,3,1,0,0,1,0,2,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,3,0,0,2,3,0,4,0,0,0,0,0,2,0,1,2,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26823817599138305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470090371104264,0.0,0.0,0.0,0.0,0.0,0.0,0.3879427098912867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8106376890736796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WolfofAnarchy,2019/05/11,"How do you become a more grounded and based person? I'm what you would call someone with an anxious side - not personality, mind you - and my anxiety is always very pronounced in my stomach, so half the day I walk around with a feeling of a knot in my stomach. In general I'm just not very relaxed, and I'm wondering whether meditation can fix this. I've tried changing my mindset, but even adopting certain mindsets just really didn't do it for me. I'm always this quick twitch dude who looks up at every sound he hears, etc. I'm very calm in talking and presenting I'm very good at, but I just want to get rid of this damn anxious stomach feeling when my thoughts wander. &#x200B; Does meditation help for this? I'm not an anxious person",4.293253918495296,5.839003993103452,5.094357366771163,82.01683385579939,71.13793103448276,7.479623824451412,32.492163009404386,8.00094639256281,2.3978965517241377,589,28,111,8,11,191,91,145,0.09300000000000001,0.7829999999999999,0.124,0.6936,0,0,0,0,0,0,19.0,0,3,0,0,9,5,1,0,6,0,6,4,3,1,1,26,21,10,0,2,9,0,2,0,0,1,1,2,0,3,7,7,0,0,4,1,0,1,4,1,0,1,2,5,11,4,15,18,2,15,0,0,1,0,12,10,1,1,4,66,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22479307071616186,0.14635802236176046,0.1641357502801829,0.0,0.0,0.10333505277355998,0.4578024085000665,0.0,0.0,0.0,0.0,0.12024893386626764,0.0,0.0,0.0,0.0,0.0,0.0,0.1491841248372926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793074505408948,0.0,0.0,0.0,0.1428956538797417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871147696561215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11820852888332835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15064877329925494,0.08921839474814118,0.0,0.11380986964355196,0.0,0.0,0.0,0.0,0.0,0.13659998561711173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07057319378364932,0.0,0.0,0.11329784271623915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15224383182793816,0.0,0.0905405954054869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343232576424192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363912668083139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538372748816359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653505582857153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11445198450846278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857137036610004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723762455828624,0.0,0.0,0.0,0.0,0.0,0.09170976308875327,0.0,0.0,0.0,0.0,0.0,0.0,0.4458172325450742,0.07967308433930148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648739569716102,0.0,0.0,0.0,0.09595623438770724,0.0,0.1641357502801829,0.0 meditation,DarkNightened,2019/05/11,"Spinning Sensation While meditating in the morning, I got deep into the not focusing on anything type meditation and I felt a crazy sensation like I or my head was spinning clockwise while my body was sitting still while also having an image appear like a white rectangle spinning with me on the black background (because my eyes were closed). I felt like I was spinning with the rectangle but when I focused on it, I realized that maybe it was just an illusion and that the rectangle might have been rotating by itself... The sensation made me focus so it only lasted for a split second but maybe one day I'll be able to keep meditating through the sensation to prolong it or to see what happens after. Thoughs? Could this have been the beginning of an OBE? Has anyone been able to meditate through these crazy meditation experiences, and if so, what happened after? (I rarely get these rare crazy meditation experiences)",7.27927272727273,8.703857896969698,7.352121212121215,69.06818181818184,63.96969696969697,10.84848484848485,37.42424242424242,10.832165505486646,4.548333333333335,743,37,118,20,11,239,97,165,0.048,0.8959999999999999,0.055999999999999994,-0.1999,0,0,0,0,0,0,16.0,0,0,0,0,7,3,0,0,14,0,15,3,3,1,0,22,26,16,0,2,7,0,2,3,0,1,0,0,0,0,12,7,0,1,3,0,0,1,1,0,0,2,12,6,13,3,18,11,0,19,0,0,4,0,0,7,0,5,13,93,25,1,0.34294943459424204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371282694703987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989910931991175,0.0,0.14110908174273076,0.0,0.0,0.0,0.0,0.0,0.0,0.10452939609354096,0.0,0.0,0.0,0.0,0.0,0.0,0.19046975470921246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690860873701402,0.0,0.0,0.11058700690721997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354703538702208,0.0,0.0,0.0,0.0,0.3292852388636277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08958846242978713,0.0,0.0,0.0,0.1371439959360452,0.0,0.0,0.0,0.30326905240378743,0.0,0.0,0.0,0.17598253040398407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241460752102334,0.0,0.0,0.0,0.1397747810227993,0.0,0.0,0.0,0.0,0.0,0.2513216560465277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225352359174752,0.0,0.0,0.34453880258693137,0.0,0.0,0.0,0.0,0.18190757712736894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619570624109347,0.13041424945115526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366431487793162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369399307364031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16847303911972816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SwimmingAd5,2019/05/11,"What’s the simplest way to meditate? I have 10 minutes a day that I want to dedicate to meditation. For the past week, I have been using guided meditation audio that I found online. The process of loading the guided meditation audio is causing some friction. Therefore reducing the amount of time I have available. So I’m thinking of meditating with no guide. My goal is to focus on my breath, and when a thought comes up, I visualize it becoming trapped in a bubble and floating off. I use my phone timer for 10 minutes of meditation. Does that sound right? Is it ok to repeat this every day or should I be changing it up? Thanks!",3.6495454545454535,5.986407833333335,5.086212121212121,78.02727272727277,74.83333333333334,7.696969696969697,30.90909090909091,8.575989854853784,2.73025,500,24,89,10,11,167,78,120,0.049,0.888,0.063,-0.2575,0,1,0,0,0,0,14.0,0,0,0,1,2,2,0,0,8,1,9,1,1,4,0,15,18,5,0,2,1,0,0,0,0,1,0,3,0,0,8,4,0,0,3,0,0,1,1,0,0,0,3,3,11,2,17,13,2,15,0,0,0,0,1,6,0,2,7,60,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268241177722207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495040131177276,0.2569341646096182,0.2092190678297349,0.0,0.0,0.0,0.0,0.0,0.0,0.31327419636697706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125453699517708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20463634118504956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663046885668971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318558372528385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074176515229727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22361068837242806,0.0,0.0,0.0,0.15562729071580556,0.0,0.1928190867427728,0.14162491151871626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195395805036646,0.0,0.0,0.14325654287441011,0.192786335654091,0.19482317717518946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ultimate_kumquat,2019/05/11,"How I feel after mindfulness meditation put me into a laughing and crying fit I downloaded Sam Harris' meditation app the other day. I believe today is day two. I've meditated here and there but never committed to it. I will be making it a daily practice after this experience for sure. About half way through the meditation (today is the second day) I started crying. Really sobbing hard. After the meditation on the app ended I was still crying. I just cried for a straight half hour. It wasn't sadness or overwhelming neuroticism either. It didn't feel bad or good. It just was. I just couldnt stop crying. I realise now how much sadness I was carrying with me all the time. I was still in the same mindful state of being with myself and my experience after the app stopped. Soon later I was trying to keep it down so my neighbours wouldnt hear me and I cried loads of mucus out of my nose, found it really funny and started laughing and crying at the same time. But I also felt lighter too. Eventually I wasnt laughing at the silly event and I was just laughing really hard because of relief. I phased between laughing and crying and eventually I was just laughing hysterically. I felt joyful. After that strange experience, I now feel lighter. I mostly feel the same, life is still the same, I'm still the same, I just feel lighter within the same experience. Not like super happy and blissed out, not super sad either in spite of all that joyful laughter. I still feel the pressures of life, I just feel lighter but more aware of all the emotions I feel in every direction. I've also noticed that some chest tightness and muscle tightness I've been experiencing seems to have gone somewhat. As if I was carrying the emotions physically in these places. I feel like that was very good for me. Even though I wouldnt call it a positive or negative experience, it was very profound. --- This was a really weird experience that I just had that I wanted to share and write down before I forget how it truly was. Im also curious to know what other peoples experiences are. Has anyone else had this happen during a meditation? I am just blown away by how much emotion poured out of me! Take care x",3.706561013283906,6.156583773493974,5.079999999999998,77.59435897435898,75.12048192771084,7.437133147976523,26.78560395427865,8.384062270229773,2.1571915353722586,1746,67,302,33,39,581,189,415,0.174,0.638,0.188,0.8779,0,0,0,0,0,0,44.0,0,0,0,2,31,30,1,3,23,0,31,4,2,5,6,85,56,29,0,5,20,0,15,2,1,3,2,1,0,0,23,18,0,5,14,0,0,2,10,10,0,4,22,18,41,20,43,28,17,51,0,5,0,0,5,18,1,8,31,235,64,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219752044812734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04435833985437195,0.06500121546531397,0.0,0.0,0.0,0.0,0.05960345341979292,0.0,0.052969292522756464,0.03867210109391129,0.0,0.05398230108544804,0.07147453809313546,0.0,0.0,0.0,0.0,0.0,0.0,0.06477877341179399,0.0,0.06468074929574008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5574820727674726,0.12273959490673847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05299552174374073,0.2140825342301168,0.056188524613689055,0.0,0.0,0.04190115971089271,0.0,0.05345047440129723,0.0,0.0,0.4343916996845977,0.0,0.0,0.28869203749996564,0.04532115715930722,0.12182364504116565,0.0,0.0,0.0,0.0,0.06955808463326009,0.0,0.0,0.0,0.0,0.0,0.1064200048869776,0.0,0.0,0.0,0.0,0.05609929786028222,0.06753247626812534,0.1136585763640241,0.0,0.0,0.0,0.07150087300302649,0.0,0.0,0.0,0.0,0.0,0.062475081280666526,0.0,0.0,0.0,0.0685254943863743,0.0,0.0,0.05638789977287584,0.0,0.0,0.03486466371474187,0.0,0.0,0.0,0.0,0.0,0.08961832210015462,0.061986623558812674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0423463268017837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811152385870986,0.0,0.0,0.0,0.09327059326174676,0.0,0.04892841627325295,0.0,0.0,0.0,0.0,0.0,0.07222623653554583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04398092822031388,0.0,0.06628072490393808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06377417131862287,0.0,0.0,0.0,0.0,0.16256374955410355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05775289444938031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08980554124321269,0.0,0.25331414143502473,0.10607644494603724,0.0,0.0,0.0,0.0,0.0,0.0597909327015539,0.0,0.047698572740163515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062328939455522064,0.0,0.07398410921422569,0.0,0.12026636536403328,0.0,0.0,0.04307122360896374,0.0,0.06197112645650525,0.0,0.0,0.0,0.0,0.10468838357534192,0.03741823242824093,0.050355284106065316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anonymoust463732819,2019/05/11,"What do you think about this lucid dream meditation experience? Lucid Dream 1: I have been meditating for about 3 years trying to find the Self. I had a lucid dream where I asked 'the reality' to “show me my Self”then I tried to keep my mind blank to be in a state of receiving. What looked to be a cloud of light appeared above me and then I felt something like an orgasm to the power of 4 so like orgasm4 in my solar plexus and heart, literally. I never knew my body was capable of feelings on that level. It felt like a demi god had connected with me. Lucid Dream 2: I got into a lucid dream and then decided to ask myself questions. I asked about the feelings I had for my highschool crush (I'm an adult now) and I got an image of grave with R.I.P returned to me. So I kept exploring and the reality showed me I was stuck in a some sort of huge industrial complex. Then blinding light rays came from a distance shone over the industrial complex. Then all there was, was light and a figure in a white and red robe holding a child. I walked towards the figure a bit more (I couldn't see the mans face) and then I backed off because I thought to myself maybe this is a trick as Lucifer is the light bearer so I just stayed at a distance (I'm an atheist btw but I thought that concept of Lucifer being a light bearer was wise). The figure didn't move towards me or say anything. I regret not going engaging. I have only had spiritual experiences when lucid dreaming so I'm going to start this practice again for self enquiry. What do you think of the lucid dreams so far this? Any questions or more clarification I'll answer.",3.4706617295747755,5.165221307453418,4.814534161490683,82.60312470138557,73.50310559006209,7.1898709985666525,26.67032967032967,7.882392219407189,1.6015772575250835,1279,46,249,18,26,425,167,322,0.04,0.884,0.076,0.6818,2,0,1,0,0,0,29.0,0,2,0,1,15,8,1,0,29,0,21,5,4,0,2,49,48,23,1,2,5,0,4,3,0,0,1,1,0,5,10,12,0,3,21,9,0,8,4,3,0,0,21,15,35,5,39,23,5,38,0,2,5,1,14,15,0,7,16,168,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09120222830268217,0.0,0.0,0.0,0.0,0.0,0.0,0.1103645270569749,0.0,0.37613590875233704,0.0,0.0,0.10312551126869822,0.0,0.08175474761041837,0.0,0.0,0.0,0.0,0.0,0.14641792831145845,0.1489705987561155,0.0,0.0,0.0,0.15339087151516007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623787674702959,0.0,0.0,0.13562429874263554,0.0,0.2575412525204064,0.0,0.12257791327238615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244033646956387,0.0,0.21452669187913612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589259262618518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920682827700944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965642137713055,0.0,0.0,0.0,0.11262211754284653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473570067449606,0.0,0.0,0.0,0.0,0.0,0.1354170707407458,0.0,0.0,0.1425421283542824,0.0,0.0,0.10343710867127104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019998626906844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004771070881358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665296360255633,0.0,0.0,0.10687162232477618,0.0,0.2798206378157112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324763319549192,0.0,0.0,0.09492669328369947,0.14294785093731935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718698778740103,0.0,0.2129433259284573,0.0,0.0,0.0,0.0,0.0,0.18210942337328184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08636512243849165 meditation,raisinbalm,2019/05/11,"Guided vs alone What are your different experiences with guided meditation? I have found that I like to do things the right way and while there is no ""right"" way to meditate, I still think there is— and that a teacher could help me get off on the right foot and then strengthen my practice for when I am alone.",7.802500000000002,6.7292235833333365,6.960000000000001,80.78500000000003,63.16666666666666,10.666666666666668,31.666666666666664,9.725611199111238,2.492666666666667,245,7,51,4,3,75,45,60,0.099,0.7809999999999999,0.12,0.3182,1,2,0,0,0,0,5.0,0,1,0,0,4,1,0,0,3,0,6,1,1,0,0,8,9,6,0,1,1,0,0,1,0,0,0,0,0,0,4,4,0,0,2,0,0,0,1,0,0,0,1,0,7,1,6,7,0,11,0,0,0,0,2,5,0,0,5,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466533696177959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17982512502222694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353138753734425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203148468254564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24694935793669676,0.0,0.0,0.11767161032168208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509646522943093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003434733158972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5770268951400961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986626547722132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963055500327635,0.1443161204803253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35754880670669675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Danielnalves,2019/05/11,"What's going on? I meditate lying down, focusing on my breath or body. I also ""observe the thinker"" line Eckhart Tolle says. When I concentrate and accept every thought and emotion for enough time, my thoughts start to fade out and slow down, to a degree that I can't identify their content. They become just brief noises and I stay relaxed. But when I get to this state, I don't know if this is sleeping or not, because it's a gentle and light focus, but I feel a very low activity. How I know if it is sleeping or not?",3.457115384615385,4.877285096153846,4.570384615384615,85.4496153846154,73.03846153846153,7.123076923076923,28.384615384615394,7.645422480735847,1.6774461538461538,406,16,81,5,8,133,72,104,0.078,0.8809999999999999,0.040999999999999995,-0.535,0,0,0,0,0,0,15.0,0,0,2,0,5,3,0,0,4,0,4,4,4,1,0,24,12,16,0,2,10,0,1,0,0,0,0,1,0,0,6,6,0,0,7,1,0,2,4,1,0,0,2,3,13,2,9,10,1,16,0,1,0,0,3,6,0,5,6,56,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18651019527918625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421719835969359,0.25757903011724603,0.0,0.0,0.0,0.0,0.0,0.25906074132484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623470812635925,0.0,0.2409840891664507,0.0,0.0,0.0,0.19650238168792225,0.0,0.0,0.0,0.0,0.0,0.11792572382503892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12185059788965374,0.0,0.13254731773705805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563490608243877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854701266295016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667874828923323,0.0,0.0,0.0,0.0,0.0,0.16507807405574626,0.2485871476910771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703096875210655,0.13599555317793274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19243530518705915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lucifer2344,2019/05/11,"DAE prefer walking meditation? Lately I've observed that my best meditation sessions are the ones I do outside while taking a walk. Not that I cannot do it at home, but with so many distractions it's sometimes hard to focus. Whenever I'm outside it just flows more naturally to me, and I noticed that I'm able to keep much longer chains of mindfulness whenever I do walking meditation. Does anyone else share this experience?",5.722320675105486,7.629891126582277,6.72221518987342,70.31893459915611,68.1139240506329,9.823628691983123,34.685654008438824,10.125756701596842,3.962542616033756,345,17,57,9,6,115,58,79,0.06,0.863,0.077,0.3055,0,0,0,0,0,0,7.0,0,0,0,1,2,3,0,1,2,0,5,0,0,0,0,8,9,4,0,1,3,0,1,0,0,0,0,0,1,0,7,2,0,1,1,0,0,4,2,1,0,1,0,1,6,2,6,9,3,7,0,0,0,0,1,1,0,0,2,36,13,1,0.2514307990827961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17580626077595576,0.2576205663775032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638611115898065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22002878663961006,0.0,0.0,0.0,0.0,0.0,0.21003816973821304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459475672907092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22523260993623606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25220559189432873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234832467721762,0.0,0.0,0.0,0.0,0.2836248929201429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549113666455707,0.0,0.0,0.0,0.0,0.0,0.0,0.2538734322097221,0.0,0.0,0.0,0.1848305673243834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862556312278792,0.0,0.0,0.17037601653872786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24867148936177086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18904466996123584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,woden_spoon,2019/05/11,"Mantra-based meditation that isn’t TM® Hi all, my wife is hoping to find a mantra-based meditation practice similar to TM (in that it is non-religious and mantra-based) but without the extreme cost and secrecy. (She attended a “free” session with TM “gurus” and was interested in the practice but turned off by the learn-as-you-pay secrecy and claims of levitation). I don’t know where to even start looking for this kind of thing—hoping someone can guide me to some resources. Thank you!",6.049384057971015,7.003311836956524,6.422608695652176,76.32601449275363,66.5,10.046376811594204,33.811594202898554,10.125756701596842,3.4191681159420293,387,17,72,9,6,125,65,92,0.0,0.846,0.154,0.9252,0,0,0,0,0,0,16.0,0,1,0,0,2,5,0,0,5,0,6,0,0,0,1,13,12,6,0,1,3,1,0,0,0,0,0,0,0,0,4,5,0,0,2,0,2,1,3,0,0,0,1,1,5,6,13,11,2,6,0,0,1,0,4,4,0,2,1,43,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205319004732781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051703859058183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316291670874397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476961652996004,0.18349779818564246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803844033117783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28290481719427424,0.0,0.0,0.0,0.2363298154519636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30740203442569536,0.0,0.0,0.2218223883441695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631776012037439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218590732509227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,robinkeep,2019/05/11,"How do you get out of your own way? You know about the benefits of meditation, whether you're seeking enlightenment or to better your worldly life. You know there's nothing to lose worth having and much to be gained (or lost, in a positive sense) by meditating regularly. You know you *should* be meditating. But the instant dopamine button-push of the always-on plugged-in tech-infused modern world provides so many opportunities to play on the surface of awareness and enjoy novel, gross objects of consciousness while the subtle subject remains unexplored. This is the boat I'm in. I use the excuse ""I just don't have the energy after all these long, hard workdays"". But entertainment and intellectual stimulation of any sort consumes energy. It just *seems* easier. There's less resistance. It's habit. I've tried to trick myself, put technology out of reach, set timers, used time-management apps, gone on long overnight trips alone in the wilderness, but I just don't get out of my own way. I think and think, but I rarely actually meditate any more. **What means do you find most effective for ""getting out of your own way""?**",4.817080632616023,7.527212901477835,5.2014726471350805,76.80037853253826,72.69458128078819,8.608659579984447,29.40342234897589,9.276330184999452,2.9395280788177343,901,38,155,22,19,286,131,203,0.057,0.7959999999999999,0.147,0.9462,0,1,0,0,0,0,43.0,0,9,0,6,8,10,1,0,10,0,10,1,0,5,1,37,25,14,0,1,10,0,1,0,0,1,1,0,0,0,5,8,0,0,11,3,1,3,2,4,0,0,2,1,16,6,27,20,8,24,0,2,0,0,10,12,0,5,5,95,21,0,0.0,0.0,0.1669732732677757,0.0,0.0,0.0,0.0,0.0,0.0,0.1772126207262459,0.0,0.0,0.0,0.0,0.0,0.2327138038206792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15132799240938802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638637889058787,0.0,0.0,0.0,0.0,0.0,0.2681850587130391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532759900430862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821036134368376,0.0,0.0,0.0,0.0,0.0,0.12085614201172855,0.0,0.0,0.0,0.3028441299077127,0.0,0.1914221266917828,0.18678073311324664,0.0,0.0,0.0,0.0,0.17347306905024684,0.0,0.1863829206357882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12578146745664626,0.0,0.0,0.0,0.0,0.0,0.0,0.1641793464651276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17200724416487365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576707641016266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21927366132719955,0.0,0.0,0.0997723880593639,0.0,0.0,0.0,0.0,0.1161686984339301,0.0,0.0,0.0,0.0,0.29555863713102914,0.0,0.0,0.0,0.4074442741850712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rconscious,2019/05/11,"Has anyone ""replaced"" sleep with meditation? I have heard some accounts of people finding meditation to be more restful than sleep. I am assuming these are advanced meditators (but of course I could be wrong). Is anyone able to do this? i.e., meditate so deeply that it is more restful than sleep? Anyone meditate themselves into sleep and somehow sustain it during sleep?",5.423809523809523,8.817679952380958,5.339047619047624,72.81428571428575,74.87301587301587,7.409523809523812,32.8095238095238,8.418075326091056,3.3807523809523823,299,15,42,6,7,93,45,63,0.0,0.87,0.13,0.8199,0,0,0,0,0,0,13.0,0,0,0,1,2,1,0,0,0,0,10,5,5,0,0,9,11,3,0,1,1,0,0,0,0,0,0,1,0,0,5,3,0,0,2,0,1,1,0,1,0,0,1,1,3,0,8,7,5,2,0,0,0,0,1,1,0,3,0,35,8,0,0.17255438694775474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619621183296139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137770637099526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771158358395174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11962748528605036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.863395018311789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18866113408589855,0.0,0.0 meditation,VegLuvingUnicorn,2019/09/23,"my mind stopped thinking for a few seconds and it was pure bliss i’ve been practicing mindfulness meditation for about 3 months and have been practicing consistently every day for about 3 weeks now. i’ve noticed that i’m able to get deeper into deeply relaxed states quicker as i practice more. today i reached a state in which my body was totally and completely relaxed. in this moment i truly felt like i was observing my thoughts from a third person point of view. my brain was jumping from one thought to the next with no breaks in between. at some point i felt my mind cease to think- and my body literally felt like it was floating. for just a couple of seconds i felt pure bliss. then i heard the sound of my dog’s collar jingle as she entered the room and a thought entered my mind again. i tried to picture the thought as a cloud in the sky and let it leave my mind but then immediately after that another thought followed it. and another. and i noticed the pattern. i had the epiphany that - holy shit, my mind is actually thinking like this for hours upon hours every single day- this is its normal state. it’s insane. our minds are constantly making up things and repeating them. i tried to get myself back into that state where my mind was free of thought but every time i tried different thoughts would pop up. it was like my inner voice wouldn’t be quiet! lol. this was also the first time that i experienced myself wanting to stay in meditation longer than usual. normally i set my timer but today i did not and instead of coming out of my meditation i decided to stay for several more minutes in this relaxed state. ironically whenever i awoke from my meditative state the song playing on my phone was titled “feelings come and go like clouds.” i’m curious who else has experienced something similar to this. i’m really excited about what i experienced and i’m eager to keep practicing. hopefully i can get myself back to this “thoughtless” state and enjoy more of it. namaste :)",4.2719431012250215,6.576168890957447,4.953104448742749,79.84515151515154,72.8563829787234,8.068214055448099,29.74500322372663,8.841846274778883,2.6298804964539007,1597,69,285,33,33,513,189,376,0.044000000000000004,0.79,0.166,0.993,2,0,1,0,0,0,29.0,1,0,1,1,11,15,1,0,15,1,23,4,4,1,3,61,54,22,0,6,5,0,5,5,0,2,0,5,1,1,24,19,0,2,16,5,1,7,3,1,0,5,25,14,41,15,50,25,7,62,0,0,1,0,7,20,1,2,29,193,65,0,0.07056474767125602,0.0,0.06886101463991948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0564306032183623,0.0,0.0,0.0,0.0,0.14798658117400734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10851987051453517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676305395824391,0.0,0.07877359556432548,0.0,0.0,0.0,0.0,0.0,0.12157056377803944,0.07398579538280545,0.07625542364675139,0.0,0.0,0.07807855113529352,0.0,0.09101684914407424,0.0,0.0,0.0,0.0,0.07372514237551578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05894779200868225,0.0,0.0,0.0,0.0,0.0,0.0,0.17836153003693386,0.0,0.0,0.0,0.0,0.0,0.03567965665602182,0.0,0.271012895178236,0.0,0.0,0.060022338321152315,0.0,0.0,0.0,0.0,0.11060150461702846,0.0,0.04010357226682302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07008671641255397,0.13898412454041809,0.0,0.0,0.0,0.0,0.0,0.0,0.06272118998451967,0.0,0.0,0.0,0.0,0.0,0.07471787903863436,0.0,0.0721572354017854,0.0,0.17237185674546834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04710251701480908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5700022351968267,0.0,0.056324108364234377,0.0,0.0,0.0,0.0,0.0,0.07504640968798912,0.0,0.13827694080656167,0.0,0.16067686584744692,0.0,0.0,0.047816499252066776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06161441585734051,0.0,0.0,0.13341299018290492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045205584271838135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07971807941164742,0.07243369944187257,0.0,0.0,0.0,0.0,0.0,0.054324190238986436,0.0,0.0,0.0,0.15042526415825438,0.0,0.0589952887334105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046880082841851016,0.13564512308433385,0.0,0.3921436924452216,0.08229374366755632,0.0,0.13377425974594825,0.0,0.0,0.1437264950312814,0.0,0.0,0.0,0.0,0.0,0.07771710024742891,0.0,0.04162091644607674,0.0,0.05660278418191692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050127172144142106,0.0,0.0,0.0 meditation,SpecialSalad,2019/09/23,"Will meditation harm my ability to stand up for myself? So I have picked up meditation recently and I have found myself more clued in and in better moods. I feel much more calm and clear. I am curious though. I have a long history with a dysfunctional family. I have had to cut off close family and friends (even cut off my brother) because I feel like they don't respect boundaries. I would say a significant chunk of my negative life events have come as a result of being a ""nice guy"". As a result I almost feel sort of guilty for being cheery or upbeat. Sometimes I catch myself with a slight smile throughout the day. I am almost scared that if I am seen in this light or I see myself in this light I won't be able to standup for myself. **does meditating make you passive? less able to standup for yourself?** My intuition is that the answer is no. Unless you hold ridiculous new agey spiritual beliefs that holding anger against someone is wrong. Which I don't at all. I think meditation could make one submissive if the individual uses it as a form of escapism or the individual firmly believes that harming others under any circumstance is wrong (which is just silly)",3.2586464686208965,5.943058185520363,4.442459177650992,80.3265178044462,78.00452488687783,7.2823922880188885,25.89828841235491,8.321376580360154,2.036913279559315,933,36,167,19,23,305,131,221,0.17,0.701,0.13,-0.8919,0,0,0,0,0,0,25.0,0,2,1,1,4,17,4,1,12,0,23,1,0,6,2,37,34,15,0,4,7,1,3,1,1,3,1,1,0,1,10,8,0,2,7,2,0,2,5,9,0,1,3,8,28,7,29,24,6,19,1,0,2,0,7,11,0,8,6,124,38,0,0.3137906245312349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142159835062291,0.0,0.0,0.0,0.0,0.0,0.0,0.10669419251012648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09564192610748146,0.0,0.0,0.17676728953178894,0.0,0.13876115373662656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351514190564607,0.0,0.0,0.0,0.12526814015634305,0.0,0.0,0.10118449678598523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13730014506249338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362787403650896,0.0,0.0,0.0,0.0,0.0,0.29581387415763205,0.0,0.2379929521744828,0.11208604243172282,0.0,0.0,0.0,0.0,0.0,0.17202761170169853,0.12121692906076638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535102618881685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11081979899883122,0.07665112448464358,0.0,0.0,0.13884741414752294,0.0,0.0,0.0,0.0,0.0,0.0,0.2094576784987316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533610712123213,0.0,0.0,0.15153047026270622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631632407377876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491519287079214,0.0,0.0,0.0,0.0,0.12476944963034425,0.15707957818640572,0.0,0.12502525057114053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329368889381252,0.0,0.15517347563344233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005321809447626,0.1541488476999584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550717495206216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11145392828707253,0.34308078824741506,0.0,0.0 meditation,MrYacthyboat23,2019/09/23,What do you guys think of video games? Now video games can make my escape my thoughts sometimes but im getting an itch to play fast-pace video games again. But video games can make me irritated and alot of bad thoughts spring up if i don't fully control myself time-wise. I'm getting an itch to go back playing hours of Call of duty right now. Thoughts?,3.1276525821596266,4.969822070422538,2.819366197183101,95.92557511737093,74.77464788732395,5.2967136150234735,24.509389671361504,5.46131890053228,0.21071643192488265,281,9,61,1,6,83,48,71,0.12,0.792,0.08800000000000001,-0.6662,0,0,0,0,0,0,7.0,0,1,0,1,4,3,0,0,3,0,4,2,2,3,0,13,14,4,0,1,3,0,0,0,0,0,2,0,0,1,1,1,0,2,4,10,0,1,1,1,0,0,3,0,6,2,7,11,1,9,0,0,0,0,7,2,0,2,6,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18107178032988508,0.1966183481514542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404543239468865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641140458687572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460601455225284,0.0,0.1338303334405329,0.0,0.0,0.0,0.0,0.2331650494290081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319031781811168,0.0,0.0,0.0,0.25436189291601896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143732690962921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20110107187344106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328985652928188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088790537309602,0.0,0.5608412505432537,0.13731194669919716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AguirreTWoR,2019/09/23,"Lost consciousness but didn't fall asleep? So I just did my TM session and while things didn't look promising at all for as long as I was conscious, at some point I just lost consciousness. At one point this state of trance got broken because a friend was calling. The session didn't appear to be long but actually lasted a good hour. Has anyone else experienced this before? It was completely different to when you get all types of sensations. There was just nothing with no observer either.",5.618021978021978,7.574909043956048,5.299780219780222,80.22021978021981,68.45054945054945,8.716483516483517,29.48351648351648,9.23628265651192,2.622226373626374,397,15,70,8,7,122,65,91,0.122,0.772,0.106,-0.1318,1,0,0,0,0,0,8.0,0,1,0,2,6,5,0,0,3,0,10,1,1,0,2,15,16,8,0,0,6,0,0,0,1,0,0,0,0,0,4,2,0,0,3,0,0,2,4,2,0,1,11,2,5,3,11,4,4,14,0,2,1,0,3,5,0,2,6,49,9,3,0.0,0.0,0.19375951072567504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883317823682406,0.20344145795205412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103633097157715,0.0,0.16895434889660887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027452565756029,0.0,0.0,0.0,0.0,0.0,0.20817949879164102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20744607946249355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658659169878082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340189122361725,0.0,0.10373597471263353,0.0,0.0,0.16653720083914794,0.15880132004231012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19553513777283474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16184754996781847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514270834408184,0.16673487830447087,0.0,0.4334890578921171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19051737574389094,0.0,0.0,0.0,0.13454494605027356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37539434812950606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319100794798685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crumbly-toast,2019/09/23,"why was my meditation practice to negative? i was following along with a guided meditation last night before bed, and it was going well up til the point that the recording said to ""finally relax all the way to zero"". well at first my mind was blank and i felt calm, but soon after i was bombarded with a bunch of anxious thoughts, and i felt very nervous. it's like i suddenly became aware of everything going wrong around me. i kept trying to bring my attention back to my breathing, but to no avail. this usually doesn't happen to me, and it was very distressing. so is this a sign that there's underlying anxiety i need to work through? like built-up stress? or is it not a big deal and i should just try again tonight?",3.986112185686654,5.6188778368794345,4.89136041263701,82.82454545454549,72.04964539007092,8.815215989684074,27.711798839458407,9.339509955726095,2.3633063829787235,569,21,113,13,11,185,92,141,0.17,0.737,0.09300000000000001,-0.9273,0,0,0,0,0,0,17.0,0,0,0,2,9,10,0,3,7,0,10,1,1,0,1,24,21,10,0,2,5,0,2,2,0,1,0,1,1,0,8,9,0,1,4,1,0,4,4,4,2,2,11,3,14,6,20,9,2,23,0,0,0,0,2,6,0,1,14,82,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213522316411136,0.19513166729196527,0.0,0.0,0.0,0.0,0.15376311605011578,0.0,0.0,0.0,0.1328159397723492,0.0,0.0,0.0,0.14697744442950167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807333392440336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552353507834889,0.0,0.0,0.0,0.0,0.0,0.3316888620752771,0.18921332831013785,0.0,0.1469209875326929,0.0,0.0,0.0,0.0,0.0,0.0,0.19632878710938026,0.0,0.0,0.0,0.0,0.0,0.1527413850095467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14079506941844389,0.0,0.0,0.0,0.0,0.0,0.1687707885046748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744044251551751,0.0,0.0,0.0,0.0,0.1280744369307252,0.0,0.0,0.0,0.1620920255155613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16328227802859738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430236026934014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19785750752416334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13712546780857635,0.0,0.0,0.0,0.0,0.0,0.2345397749709345,0.0,0.0,0.0,0.0,0.0,0.19023372690739807,0.2850347386081877,0.0,0.1371021765025517,0.0,0.0,0.3106035542654944,0.0,0.15585871005285054,0.0,0.0,0.0,0.0,0.12574687630159675,0.0,0.0,0.0,0.18884920326551047,0.0,0.0 meditation,badgoodbokchoy,2019/09/23,"2 Cents. Let me start by saying that I do not by any means have any infinite answer nor have I found the depth of what mediation can be. After reading many stories on this thread, I believe that at this point I desire to express the impact it has had and what it has brought me in just under one years time, in effort to help others. First, I meditate two times a day, morning and night, 20 minutes each time. I meditate with some time of ambient noise (fan on low setting) along with a very downtempo mix from soundcloud (check out slumber sessions). I sit, I have a two syllable mantra, and breathing is and has always been my main focus. Much like many others in this group, I could go on and on about the impact that it has made, but in effort to keep this short(er) and concise, I would say that meditation is what I would compare to a LONG IV drip for the mind. You may never feel it right away but the impact comes over time. There will be bad days. There will be days where you sit and have so much thought that your mantra is drown out, breathing seems impossible, and that any time sitting feels like an eternity. There will be days where you just don't have any desire to sit. There will be hours spent feeling like this may, in fact be a waste of time. Keep going. Continue on through the days where you don't want to participate and even if you don't feel it, stick it out. Because there will be that one day. That one time you open your eyes and the world feels a little bit different. That day where you will be swept with so much emotion that sobbing mid-mediation is the only option. That day where you're sitting in a situation and you feel the ability to be present, to not control the flow, but to exist in the moments between. To recognize awareness, knowing that the next thought is temporary and will not take away from this moment. The point is don't suppress what comes; instead let it come and simply let it go. When you take away the desire for the result, you begin to open up the awareness that allows you to become one with it. You will never find ""it"" but you will know when it has found you. In conclusion, try to minimize expectation. Commit to it if you feel like it has a place and serves a purpose. And nurture each moment you can recognize. Whether a feeling of good, or bad. Address it. Let it have its moment and when you do, you will find room for so much to enter when you stop letting past of future events cloud up the present. Personally, I know that I'm only getting started and I know that I am going forward in the direction I am, because of meditation. I also know that IF I CAN DO IT, ANYONE CAN. It isn't easy, and it takes a bit of determination. But keep it simple, if it finds a place in your life, embrace it, explore. Above all, be yourself and live at your own pace.",5.18343268242549,5.644585935251801,5.440320657759512,84.35236690647484,68.24460431654677,8.224789311408017,29.1950668036999,8.052868069273773,1.765587831449126,2204,74,450,26,35,699,234,556,0.054000000000000006,0.867,0.079,0.89,1,0,0,0,0,0,72.0,0,23,0,5,23,10,0,0,31,0,64,5,3,4,5,102,105,39,1,12,16,0,8,4,0,14,2,2,2,1,50,34,0,6,25,1,3,12,11,4,0,8,9,11,43,6,65,66,12,107,0,2,1,0,29,45,1,10,50,329,93,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05144611937927255,0.053529213362290086,0.0,0.0,0.1749913274786352,0.0,0.0,0.0,0.0,0.04498229223896219,0.0,0.0,0.0,0.0,0.0,0.1813255389391842,0.0,0.10742873623187994,0.07843213964327643,0.07104942179258918,0.0,0.07247991179799251,0.0,0.0,0.14046733352204854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624845510499564,0.0,0.0,0.07215358697580307,0.051363709732040144,0.0,0.0,0.3319095256502684,0.0,0.0,0.0,0.0,0.06721304149856162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07236461921712803,0.0,0.0,0.0,0.042490548957752255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602247392088645,0.13787595811570674,0.0,0.0,0.17639430660543173,0.05472059851538662,0.0,0.1410730023182952,0.0,0.0,0.03361071171515967,0.0,0.1462449840127112,0.053958463905700055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04312025129572322,0.0,0.0,0.0,0.06335386700778158,0.0,0.0,0.0,0.0,0.0,0.0,0.17154318633104693,0.0,0.0,0.17677538171833648,0.0,0.0,0.0,0.0,0.32891813438479994,0.04543945476666978,0.12571707710356236,0.0644773668795349,0.056806160400147784,0.056931620988520074,0.0,0.0,0.0,0.0,0.0,0.06087230719564034,0.0,0.130444701330597,0.0,0.07007619265794375,0.0,0.0,0.0,0.0,0.06495678179470109,0.0,0.0,0.0,0.18916510839563166,0.0,0.09923330434901907,0.0,0.06841760200319426,0.060371038881079725,0.0,0.0,0.0,0.0,0.0,0.17437157772719028,0.097854469715607,0.0,0.0,0.0,0.0,0.061411984975366665,0.0,0.0561720487270892,0.13442608299712325,0.0,0.12162869486148005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06434921180260135,0.0,0.0,0.0,0.0,0.0,0.0,0.05493900800549585,0.0,0.10231846319808076,0.0,0.0,0.0,0.05856525704741671,0.0,0.0,0.0,0.0,0.07231164163521779,0.0,0.0,0.0,0.0,0.0,0.0,0.09106876213452827,0.0,0.0,0.05378426764727701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510852832342608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214453082842204,0.3000991319909003,0.0,0.0,0.0,0.0,0.04367707118500605,0.0,0.1256856469288922,0.0,0.0,0.0,0.0,0.053080474601513626,0.037944564013854855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913989337414608,0.0,0.0,0.041427571739829 meditation,zilton7000,2019/09/23,"Meditation for Beginner Hey, How do I start it? What are the best book to start with? I really want to start meditating and help my head. Thanks",0.3782142857142857,2.6451518214285765,2.6082857142857168,86.33671428571432,102.21428571428572,7.954285714285715,16.314285714285713,8.238735603445708,1.4123914285714294,113,3,24,4,5,38,24,28,0.0,0.652,0.348,0.8946,0,0,0,0,0,0,4.0,0,0,0,1,1,2,0,0,1,0,2,1,1,1,0,4,7,2,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,0,0,0,0,0,0,0,3,2,4,7,1,4,0,0,0,0,2,0,0,0,4,15,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35541161977664004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475715117711509,0.0,0.0,0.0,0.22700230768014046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21695966632802907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7191337668814363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31180038588698594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19975541274074565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jaybaby8282,2019/09/23,Uneasy feeling Every time I listen to a specific binaural beat I purchased I become very uneasy and find it impossible to clear my mind let alone stay still ...any suggestions?,5.3115053763440905,8.26942187096774,6.330322580645162,68.08215053763442,72.2258064516129,9.29462365591398,29.68817204301075,9.725611199111238,3.750152688172044,142,6,20,4,3,47,27,31,0.223,0.655,0.122,-0.5256,0,1,0,0,0,0,4.0,0,0,0,1,1,0,0,0,1,0,1,0,0,0,1,5,3,1,0,0,0,0,1,0,0,0,0,1,0,0,1,1,0,0,2,0,1,0,0,0,0,0,0,2,4,0,2,2,0,3,0,0,0,0,2,0,0,0,2,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375278610271259,0.0,0.0,0.0,0.0,0.0,0.22161907011244503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35992427777023245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745797193853964,0.0,0.0,0.0,0.0,0.0,0.1647817796306595,0.0,0.0,0.0,0.2978611779702672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332486569970359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290600005442265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34735960281761485,0.2602593396996813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19003139050275275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26889664972113403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Digital_Native_,2019/09/23,"One of my triggers in anxiety is focusing on my breath, literally. So, when I try to meditate I tend to really pay attention very closely to my sense. Is this still meditating? What are some other ways of achieving mindfulness when the breath isn't an option. Rather than focusing on my breath (this induces anxiety due to a respiratory complex I have) I just kinda sit around. I can hear the faint distant plane in the sky, then I come back to myself. Hear the cars off in the distance. See the small blades of grass move with the wind, then back to myself. Feel a small insect buzz past my face and land on my hair. Then back to me. Often in these times, I can still practice the ""observing the thoughts that come in"" acknowledge them and move on. Is this still mediating, will I benefit from this?",3.4583082706766963,5.767120394736844,4.325864661654137,83.38605263157895,75.3157894736842,8.290225563909775,25.98872180451128,9.04235418022936,2.1878142857142864,628,23,122,15,14,202,92,152,0.037000000000000005,0.9420000000000001,0.021,-0.1162,0,0,0,0,0,0,22.0,0,0,1,1,13,1,0,0,12,0,9,6,5,2,0,21,17,8,0,1,2,0,2,0,0,1,1,2,0,0,8,7,0,0,6,0,1,5,1,0,0,1,1,5,18,1,24,15,1,37,0,0,1,0,3,16,0,4,14,90,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26555213345699985,0.0,0.0,0.0,0.0,0.0,0.15450885288698224,0.0,0.0,0.0,0.4003802542472619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990202193917715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08775922747702157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912387255094337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525027042478022,0.0,0.0,0.3689423557069353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761153072387327,0.0,0.0,0.0,0.0,0.0,0.16568657924388588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118961125637256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830812179513888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158255599663539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779051359617653,0.10120662651104692,0.0,0.0,0.0,0.0,0.117838635551971,0.0,0.0,0.0,0.0,0.0,0.0,0.14320856531334178,0.0,0.13776710932948005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tristaine1,2019/09/23,"Falling asleep during kirtan kriya After reading about Kirtan Kriya meditation and how it helps slow, and maybe prevent, Alzheimer's, I've been practicing it most weekdays for the past couple of months. The thing is, the past couple of times, I've dozed off mid chant, even while still doing the finger movements. Is this peculiar to Kirtan Kriya? I dont generally fall asleep during other meditation. It has always really relaxed me, but this is just getting a little crazy!",8.501428571428571,9.317367238095235,7.678666666666667,69.93300000000002,61.14285714285714,9.577142857142855,32.27619047619048,9.3871,3.0655076190476187,384,13,58,6,5,119,62,84,0.048,0.87,0.08199999999999999,0.203,0,0,0,0,0,0,12.0,0,0,0,0,5,2,0,0,5,0,7,3,3,1,0,8,8,5,0,0,2,0,1,0,0,0,0,0,0,0,7,2,0,1,0,2,0,3,1,1,0,0,1,1,2,1,7,7,1,14,0,0,0,0,1,3,0,1,8,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003542810608794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328530245471844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28220086370514025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590377077035444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580139999552567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139461809474778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24133208157600886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419031566268226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19219408570223356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597173515323528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408524104452275,0.0,0.15425447805718318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229300888416606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996834963047352,0.0,0.0,0.0,0.140404981832285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IsolatedAF,2019/09/23,"Medidation has got me sleeping a lot So i have been meditating for over 4 months straight, i was really in a bad mental state before until i discovered meditation, which literally saved me from having to kill myself but I won't get into all that everyone must have experienced something difficult and got out of it. I am gratefully happy that i found a way out and I'm doing really good with my life, meditating changed everything for me very drastically and gave me sense of hope that i will hold on to permanently, but one thing i started to feel as I kept meditating everyday of the last few weeks i have been sleeping a lot, i set alarm to alert me to get up early but i don't even hear it most of the time and it goes on snooze (I leave my phone on my bed stand thats like 5 inches up my head) and i don't even hear it sometimes when i do i become half awake but find it really hard to get up go back asleep and sleep for 10 to 12 hours.",7.373794871794871,5.267522276923074,8.351282051282054,73.77871794871795,64.69230769230771,12.35897435897436,32.94871794871795,11.20814326018867,3.2972564102564093,744,22,161,18,9,256,119,195,0.076,0.7879999999999999,0.136,0.9301,0,0,1,0,0,1,9.0,0,0,0,0,5,9,1,1,6,0,16,6,5,0,2,26,31,14,1,2,4,0,2,1,0,3,1,2,1,0,11,10,0,2,3,0,0,1,3,4,0,2,8,5,26,5,29,20,5,29,0,0,0,0,4,13,0,4,12,110,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10618133292245192,0.11529791249468613,0.0,0.1525076120966045,0.11750292160571785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14607904812895106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824119604277082,0.0,0.0,0.1319492310122457,0.12410480617859425,0.0,0.0,0.0,0.06982156325821262,0.0,0.0,0.0,0.12621014972912212,0.0,0.0,0.15140662775320465,0.0,0.0,0.2164362181374301,0.0,0.07847872906690935,0.11582186420435404,0.22088356034250145,0.0,0.0,0.0,0.0,0.14699749927689973,0.12369993979304053,0.0,0.14171837275268565,0.0,0.3112709649748447,0.0,0.0,0.0,0.0,0.1371527801048399,0.13598910069455922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15277417814386365,0.0,0.0,0.11256034603515187,0.0,0.14621550784836393,0.0,0.0,0.09753580770391716,0.06746293898351198,0.0,0.0,0.0,0.0,0.0,0.0,0.23479536722187766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391604672728292,0.0,0.0,0.0,0.11022071577171652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09357216521171267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653885875884319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145638971857894,0.0,0.0,0.10630707357388224,0.13657280031965705,0.0,0.097739567045845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09173969080613643,0.0,0.0,0.0,0.0805203632511646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393725981420548,0.0,0.10960801747563248,0.11076605681634713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EpiphanyKingdom,2019/09/23,"When does meditation start to kick in? I've been meditating 10 minutes every day for 14 days straight, on day 9 I became calmer, but not for long. How long does it take to start working? I use guided meditation by Michael sealey",3.4452272727272732,5.69701215909091,4.2545454545454575,84.1518181818182,75.13636363636364,7.127272727272729,26.90909090909091,8.07648339933343,1.6714727272727274,181,7,36,3,4,58,35,44,0.0,0.914,0.086,0.3736,0,0,0,0,0,0,5.0,0,0,0,1,2,0,0,0,0,0,1,0,0,2,0,4,5,3,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,2,0,7,4,0,11,0,0,0,0,0,3,0,0,8,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508190966529081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597192629319595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213063214692252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648999523114461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718308247532755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974911502787645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22685794892132075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191223015304618,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UX-Project_Surveys,2019/09/23,"[Casual] Meditation App Research (Everyone) I am struggling to come up with responses to this survey. I am trying to create a better meditation app and would really value your input. [https://forms.gle/mPRDZGR3eLM3neZ28](https://forms.gle/mPRDZGR3eLM3neZ28)",14.656875,20.5572709375,11.867500000000005,24.22750000000002,58.375,11.95,29.875,10.686352973137794,5.7954125,218,7,17,7,4,66,26,32,0.079,0.7040000000000001,0.217,0.5984,0,0,0,0,0,0,20.0,0,1,0,1,0,3,0,1,1,0,3,0,0,0,0,4,4,1,0,1,0,0,0,0,0,1,0,0,0,0,1,3,0,0,0,1,0,1,0,1,0,0,0,0,3,2,5,3,0,2,0,0,0,0,1,1,0,0,0,14,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992885229240729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889014254563846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313989282642602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892232398297444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719744642070806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065184918478996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207113316764257,0.0,0.0,0.0 meditation,bi_sad_jewish,2019/09/23,"Something weird happened when I was meditating Hey guys this is my first time posting but something weird happened last time I meditated. So after a while about 15 minutes after I had cleared everything from my head and I was completely relaxed I got a vid image of a field of tall dead grass. It was like I was there. There was a black woman in a long flowing white dress, her eyes were white, and all of her was just floating effortlessly. She came up to me and asked, “Do you worship me?” I told her yes and then she ate me... it wasn’t painful of like how you normally eat food it was like she was pushing me inside of her and merging my everything with hers. I don’t know what this means or who this lady could have been. If anyone knows anything that could help me it would be much appreciated.",2.9634267631103093,4.985299537974684,3.6734538878842713,88.82683544303802,75.77215189873421,6.53960216998192,25.84267631103075,7.447530270364453,1.189249909584087,629,23,130,8,14,199,101,158,0.076,0.7490000000000001,0.175,0.9534,0,0,2,0,0,0,14.0,0,2,0,1,8,8,0,0,5,1,20,6,2,1,2,21,30,13,1,5,4,0,0,3,0,1,1,0,0,2,10,7,3,0,3,1,0,3,2,3,0,1,16,4,26,5,13,10,2,17,1,0,4,0,17,3,0,2,13,93,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11921608966267135,0.0,0.14030523693360655,0.0,0.15939251256426484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19500416615092808,0.0,0.0,0.0,0.0,0.17876379485845015,0.0,0.0,0.2722573848523643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744619073411497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30646502133191617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502541898820498,0.20616672657317528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363627387138011,0.0,0.0,0.16881971773313967,0.30154144387191945,0.0,0.0,0.0,0.17498002481175226,0.0,0.0,0.0,0.11428114239796824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874023639803055,0.13897853721776554,0.0,0.0,0.0,0.0,0.0,0.2498899720887097,0.0,0.0,0.15088526828185542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572218647167812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533556762592676,0.0,0.0,0.0,0.0,0.0,0.1670517330529571,0.0,0.0,0.0,0.0,0.0,0.0,0.18142177702223616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632898496106576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26251521253471605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19883738270305654,0.0,0.0,0.1629180413799018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111680994500985,0.0,0.0,0.0 meditation,Anon2World,2019/09/23,"Clarity Two years ago I had a very bad emotional breakdown. I had acquired PTSD from a relationship with a woman who dumped me. I needed therapy, I'm still in therapy - but the most wonderful gift my therapist gave me was the suggestion to meditate. He didn't tell me how to do it, he just suggested I learn on my own - as it will be part of the healing process. So I did. I looked into Buddhism, Hindu traditions and breathing techniques, mindfulness. It was a struggle at first. My ego was still eating away at me: ""Why me? Why doesn't she love you anymore? I love her so much, I need her! What am I going to do?"" Two years later, I look back at it all very differently. Sometimes we just need a catalyst in our lives to spark something beautiful, to push us in a new direction. Meditation helps with so many issues. When we clear our minds of thoughts, clarity ensues. The real truth comes out. I never understood the term ""love yourself"" - and now I completely understand it. Love and light to you all. Meditation works, never give up.",2.5547401498670506,5.131718218274114,4.1213633067440165,82.2229780033841,80.01522842639594,8.219386028523084,27.147449842881322,8.976282227363876,2.6356779792119904,807,35,152,22,21,268,125,197,0.094,0.72,0.18600000000000005,0.9691,1,0,1,0,0,0,36.0,5,2,0,3,12,8,1,1,11,0,13,7,1,1,6,32,31,10,0,3,3,0,0,0,0,1,1,0,0,1,7,10,1,0,5,0,0,3,4,3,0,3,10,3,30,5,23,19,7,28,1,0,2,4,25,11,0,2,14,110,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10095381798067392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129451495285756,0.0,0.0,0.0,0.0,0.0,0.0,0.1070004413158632,0.08757195522760597,0.09509075986261342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810343412397766,0.11940819188268467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189875151277994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653467596448502,0.0,0.12810737368580072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09687209354736824,0.0,0.0,0.0,0.0,0.0,0.10925064075024632,0.0647245194518896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633595265100715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886827912920467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10056417206040937,0.0,0.19127253603432887,0.0,0.0,0.0,0.4111493020196416,0.0,0.0,0.115463387215172,0.0,0.0,0.0,0.0,0.0,0.0,0.2299864991711636,0.0,0.0,0.0,0.08371993624689164,0.2533369611190291,0.17567311401408786,0.10999262612982624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332835668647744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331276291962296,0.0,0.0,0.0,0.0,0.12962816444598932,0.0,0.0,0.0,0.12227185229663008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767565852831129,0.11263700337644625,0.0,0.0,0.0,0.1819003656328127,0.0,0.0,0.11905925956224556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09954212370312453,0.0,0.2604790688713357,0.13223140674217942,0.0,0.0,0.0,0.0904134349241504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225018014639147,0.11856022375640544,0.13699185395429364,0.0,0.0,0.18793715129744687,0.0,0.0,0.0,0.0,0.0,0.0,0.20553033019945072,0.0,0.0,0.0,0.12350542706095535,0.08291098071789793,0.0,0.0,0.0,0.0,0.0,0.14667879057984273 meditation,odd_delivery,2019/09/23,"After a break, I'm back meditating every morning I'm often terrible at sticking with things, so I'm pleased to say that I'm nearly two weeks into daily morning meditation and it's going great. Although I have meditated about 60ish times (according to my mindfulness app) over the last year, I'd still consider myself a novice. I've been using the Calm app, which has great weekly and 21 day programmes. Meditation is a great way to combat waking up in the morning with the usual haze of stress and anxiety; I feel at peace afterwards (albeit for a short time) and the techniques I've learned have helped me approach typical daily problems a different way. Anyway, that's my story. Wish you the best with your own journey.",8.4484126984127,7.926622814814818,8.538835978835982,68.19333333333337,61.5925925925926,11.26984126984127,37.06349206349206,10.608840637214634,4.050015873015873,580,24,96,12,7,190,94,135,0.086,0.722,0.192,0.9551,1,0,0,0,0,0,16.0,0,2,0,1,6,8,0,1,11,0,5,1,1,1,0,15,13,6,0,2,0,0,1,0,0,0,0,1,0,0,5,8,0,0,2,0,0,3,0,3,0,1,1,2,8,5,17,12,2,26,0,0,0,0,4,8,0,1,12,59,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13044014666874648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111213080811648,0.0,0.0,0.0,0.0,0.0,0.17894036103611552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996523469977884,0.0,0.0,0.0,0.0,0.1781472916462969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366253938232154,0.0,0.0,0.0,0.0,0.0,0.08621528552315108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09690510664986808,0.0,0.0,0.5639656342891671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428966480567924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389889014102508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17216710466871413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716944170808708,0.0,0.0,0.0,0.0,0.0,0.1631556217149877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355968774641709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616998998656218,0.0,0.19531932275855288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327966988373506,0.0,0.0,0.0,0.1988522108121218,0.0,0.0,0.0,0.0,0.0,0.0,0.1665640856296767,0.0,0.0,0.14726641699493445,0.18779334264508907,0.0,0.0,0.2706867644123297,0.27354664573688625,0.0,0.0,0.0,0.0,0.0,0.19607878162451015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980323967471617 meditation,bobbystrain,2019/09/23,"Did I accidentally meditate? Hi! First time on this sub-reddit and it was an experience I had last night that brought me here. &#x200B; So I know little to nothing of meditation or what the exact definition is so help would be great. I've been abroad staying in Budapest for the past 2 months and I've been having a lot of difficulty sleeping. I signed up to Headspace and started listening to their sleep sounds in an effort to help. From my experience so far, I gotta say it works pretty great at clearing my head and helping me doze off, so I just think of it as nice realxing sounds. For even more help sleeping, I recently bought a sleeping mask, just to block out any light. &#x200B; Then last night I had my Headspace music in and mask on but was having a particularly hard time getting to rest. It was money issues I realised. Even though I'm fortunate enough not to have financial problems right now, money was still worrying me. It made me think, where does the root of my financial worries come from? Then this is where it got strange, and I didn't realise how strange until after it happened. &#x200B; I remembered my childhood around the age of 5-6 when my family were experiencing hard times with money. I remembered the feeling of worrying and I almost started hallucinating that I was back in my primary school building during that time. But not as a child, rather as I am now at the age of 26. I was there clearly, and could walk around and explore in what felt was slow motion. Nobody else was there, it was just me walking around. Then as I walked through, I kept seeing parts of the building that would re-jog old memories. It was so strange but I felt completely relaxed and excited to be back and rediscover things I felt like I had forgotten. I'm 26 atm so I rarely give my childhood a thought these days. &#x200B; Then after what felt like 15-20 minutes of walking around exploring, I heard a neighbor bang their door and I snapped out of it. I clearly hadn't fallen asleep I thought. It was as if I became completely consumed in a thought and it become so vivid I almost thought it was real. It felt real at the time. Is this non sense I just thought up, or did I meditate or something? It felt fantastic and I've never experienced anything like it but I don't know what it was. &#x200B; Any thoughts? Thank you!",3.4474761904761912,5.806432344444445,4.164571428571431,84.28800000000003,75.55555555555556,7.219047619047619,28.936507936507937,8.192908349453996,2.1264507936507933,1865,82,354,33,42,594,213,450,0.07,0.7979999999999999,0.132,0.9844,0,0,1,0,0,0,66.0,0,1,2,3,31,10,0,0,17,0,36,6,6,3,5,78,71,42,0,6,15,0,9,3,1,3,0,5,2,1,30,22,0,2,21,1,5,10,6,1,0,1,41,19,47,9,52,24,5,72,0,0,2,0,14,25,0,7,39,244,77,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632356640240273,0.0,0.0,0.0,0.0,0.314664795036742,0.35288630842835056,0.07899692974693248,0.0,0.0,0.0,0.0,0.0,0.0,0.04779740008949362,0.20682491068314388,0.0,0.0,0.0,0.0893245584063242,0.0,0.0,0.06414816394366285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050033403436593474,0.12179794298638755,0.0,0.0,0.04637458813196557,0.0,0.0,0.03745876132537645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050828867338379234,0.0,0.0,0.0,0.0,0.0,0.04852093414079525,0.0,0.0,0.06001531589208636,0.0,0.07672661175357877,0.0,0.0,0.0,0.0,0.1136327337976244,0.05475552906213816,0.0,0.029368534626675005,0.0,0.3346130123833808,0.0,0.0,0.04940541155855696,0.0,0.0,0.0,0.0,0.030345995660053925,0.05571855290463693,0.0,0.0,0.04645432003858056,0.12807353250160095,0.0,0.0,0.05136264814951278,0.0,0.10406200593631693,0.0,0.0596099649334868,0.0,0.0,0.0,0.15572737284111213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06062361240045,0.0,0.0,0.0,0.0,0.06384184913298889,0.09469087387512908,0.0,0.0,0.0,0.0,0.0,0.08512933113058695,0.058214473768954986,0.0,0.0,0.0,0.0,0.0,0.04938013094133572,0.0,0.05495958507606377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04636133533343387,0.0,0.0,0.0,0.04479722786932122,0.0,0.0,0.10901401311605574,0.0,0.0557322517429904,0.0,0.06094838899768978,0.0,0.0,0.0,0.0,0.0,0.0,0.0628982815980595,0.055446842224921335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05909134176810255,0.0,0.055577633325666176,0.0,0.0,0.0,0.0,0.0,0.1322224508527388,0.0,0.0,0.05735000340709712,0.0,0.1315935431430708,0.04960260623551408,0.0,0.046189971614791735,0.0,0.05878314619760513,0.04628466978192658,0.0,0.0,0.0,0.0,0.0,0.0,0.23249998236112004,0.0,0.0,0.04471516857577405,0.0,0.0,0.08222296165345422,0.061908801726274776,0.04638519772645738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053475067545836745,0.0,0.0,0.038587796668439235,0.07443454464164538,0.05706630045102243,0.2766687164038366,0.16934346396319955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042285151224571764,0.17695846614114707,0.0,0.08252106263494961,0.0,0.35288630842835056,0.0 meditation,ALEX_HAA,2019/09/23,"Alexa Sleep Meditation Hi guys, we developed a sleeping meditation skill, because we found it really disturbing to look at your phone screen to start sleep help (the blue light prevents you from falling asleep). We want to develop the skill further, so it would be great if you could check it out and give us your feedback (comment or PM): [https://www.amazon.com/dp/B07M89BJDV/](https://www.amazon.com/dp/B07M89BJDV/) Many thanks, Alex",12.781153846153849,14.943768923076926,8.901346153846152,60.18740384615384,52.07692307692307,10.807692307692307,36.25,10.686352973137794,3.9541538461538455,360,13,51,7,4,100,53,65,0.07,0.765,0.165,0.7275,0,0,0,0,0,0,30.0,4,4,0,2,1,3,0,1,3,0,3,4,4,0,0,12,9,4,0,4,2,0,0,0,0,1,0,0,0,1,3,5,0,1,1,0,1,1,0,1,0,0,1,4,8,2,6,5,0,5,0,0,3,0,14,3,0,2,1,27,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13437014938758704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17599288712982458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416866412452863,0.0,0.0,0.0,0.21145350044896025,0.0,0.0,0.0,0.24302135779331635,0.0,0.2182572167466353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774745747315127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18510302093636705,0.0,0.0,0.0,0.0,0.0,0.0,0.22347820784096212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121107138416092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6617580576175862,0.0,0.0,0.0,0.0,0.0,0.15601924451143295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20293940940398603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651463355519296,0.0,0.0,0.0,0.13001345515187954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15658489538298692,0.0,0.0,0.0 meditation,iwtbb1-,2019/09/23,"Weird vibrating/tingly feeling ? I tried meditating today, felt it going pretty well but I started to feel strange as if I was vibrating or something all over my body. I stopped immediately as it freaked me out. What is that?",3.2331707317073186,6.261560121951224,4.300682926829271,78.83395121951222,81.92682926829268,7.182439024390242,32.590243902439035,8.238735603445708,3.0748204878048777,179,10,31,4,5,58,35,41,0.21100000000000002,0.675,0.114,-0.6322,0,0,1,0,0,0,6.0,0,0,0,0,1,3,0,0,0,0,2,1,1,0,1,9,7,5,0,1,3,0,3,0,0,0,0,0,0,0,4,1,0,1,3,0,0,1,0,2,1,0,2,3,6,1,5,5,1,6,0,0,0,0,0,2,0,2,3,22,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810629898415369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469234950088356,0.0,0.32939197570665435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19496924518186914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490159633693762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26410481080194576,0.0,0.0,0.2428200588605884,0.0,0.0,0.2868140233770421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32518133638942565,0.0,0.0,0.23291562874950264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30845267990277225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Maybach_Egg,2019/09/23,"Meditation Saved Me From Pain After Shattering Ankle Hey all, long term lurker / Headspace user. Approaching a 200 day streak in the app. I unfortunately shattered my ankle skateboarding the other day. There was obviously some pain in the beginning, but you know what my reaction to the accident was without even thinking about it? Once friends had called 911, I immediately started meditating, focusing on my breath and “noticing” everything going on around me. I of course took the painkillers provided once the ambulance arrived, but meditating for that five or ten minutes while waiting allowed me to stay pretty calm and not focus my energy on fhe pain. My friends were impressed. Just wanted to share to pass on the benefits of this wonderful activity. Even if you just get a meditation app and start by doing it a minute a day, it is so so worth it. I hope this has helped someone.",7.1880244755244735,8.98684781410257,7.338344988344989,67.70968531468532,64.44871794871796,11.05734265734266,36.61771561771562,11.022393298168332,4.642289743589744,713,35,113,21,11,230,108,156,0.099,0.685,0.215,0.9776,1,0,0,0,0,0,17.0,0,2,0,0,9,11,0,0,11,0,7,4,1,1,2,23,19,10,0,3,8,0,0,0,2,0,3,0,0,0,9,4,0,1,3,0,1,4,2,3,0,2,5,0,14,8,19,14,3,22,0,0,0,0,8,7,0,5,10,80,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319232029477955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424780485994175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31120856371695194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21248236547643404,0.0,0.0,0.0,0.14456334289698514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485476042241929,0.0,0.0840384945095025,0.0,0.09141585865653636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781565806979188,0.0,0.0,0.1597622605448346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08840001408985965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14234889634017656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18313098843113448,0.0,0.3426041116343901,0.0,0.0,0.513473383291744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636442401286825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13628931830975938,0.0,0.0,0.0,0.2277036479170369,0.17144675535599732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030674218315155,0.0,0.0,0.0,0.0,0.0,0.0,0.1787124127466154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487463584728374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15505552051118265,0.17443705660745298,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CherrySweden,2019/09/23,Will meditation make me less tiered So if I were to feel super tiered becuase lack of sleep. Would meditating for 40 minutes make me feel more tired after or will I feel more awake?,3.916190476190476,6.022526142857148,4.131428571428572,86.22190476190477,73.28571428571428,6.9523809523809526,23.095238095238088,7.793537801064563,0.9542380952380952,145,4,29,2,3,45,27,35,0.139,0.762,0.099,-0.1513,0,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,0,0,4,2,1,2,0,9,9,3,0,3,2,0,3,0,0,3,1,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,1,3,4,1,4,5,4,1,0,0,0,0,0,0,0,2,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5770394059687906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078525782893708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806842181460594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4372247493630868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27023198789731256,0.0,0.0,0.0 meditation,dak4leonard2,2019/09/23,"meditation for the first time tingling today i decided i wanted to try meditating because i feel like it could help me with many of the problems i face as a person i was just focusing on my breathing for about ten minutes when i got a really weird tingling sensation below my nose and in my teeth, and kinda got a little freaked out that i was gonna pass out or something so i just stopped and got some water is this a normal type of thing that happens during meditation?",13.213870967741931,7.14351683870968,12.61397849462366,59.8409677419355,58.03225806451614,15.410752688172044,48.20430107526882,11.855464076750405,5.569920430107527,378,16,69,7,3,127,68,93,0.09699999999999999,0.8440000000000001,0.059000000000000004,-0.3214,0,0,1,0,0,0,2.0,0,0,0,1,5,4,0,0,6,0,4,7,4,0,0,18,11,7,0,4,3,0,1,1,0,1,2,0,0,1,5,6,1,1,2,0,0,1,0,3,0,2,5,2,12,1,13,4,1,12,0,0,0,0,2,6,0,3,6,51,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14139603311917248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851951211691239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728210530451486,0.1657068444027616,0.0,0.0,0.0,0.1972985971101408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5565405823482111,0.0,0.0,0.0,0.2051147456134384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554728076537891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133202286628215,0.23247724578727064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23516333219328156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22726410863771926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202531893132362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219471256273049,0.0,0.0,0.0,0.0,0.0,0.0,0.14859465005605735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856829345682618,0.0,0.0,0.0,0.0,0.0,0.19392259663278852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409887111720272,0.0,0.0,0.0,0.1352533126056883,0.0,0.21986375835696087,0.0,0.0,0.15748045716748432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368115380862369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Xavom8,2019/09/23,"Am I the only one who is terrible at meditation? Just wanting to get some recounts of other people's meditative experience. I have been meditating for almost a year and I have phases of better and worse performance depending on stress in my life. On average though I feel like I become present for maybe one or two deep breaths before I'm off on some tangent. Sometimes I can relax by thinking about equanimity and at least keep my thoughts of aspects of my external life but this is far from focusing on simply breathing and sitting behind your thoughts rather than in them. It plays on my mind during meditation that I am so bad at it as well. During the rest of the day, I'm more often than not thinking through some day-dream and sometimes people start and finish talking to me and I have no idea its happened. How present are you guys? How much has meditation affected it? And what is your average meditation session like?",4.977733990147783,7.027626609195405,5.736453201970441,76.07172413793106,70.26436781609196,8.649589490968804,32.543513957307056,9.23628265651192,3.166965188834154,746,35,129,16,14,243,113,174,0.099,0.815,0.087,-0.6306,0,0,0,0,0,0,12.0,0,3,1,2,9,9,0,1,4,0,12,4,2,4,0,31,24,15,0,2,5,0,1,2,0,0,2,0,0,1,9,8,0,1,6,2,0,0,2,3,1,3,3,1,17,6,28,21,7,20,0,0,0,0,7,13,0,7,8,100,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16499307877038355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757583803933815,0.0,0.18197521609539688,0.1402069002135865,0.0,0.0,0.14572543199911825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125256832865184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117640799894015,0.0,0.0,0.08331252379706333,0.1177115245484078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08608538075568453,0.0,0.0,0.0,0.0,0.0,0.0,0.16314793292826388,0.14570532376340573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600496382081635,0.0,0.0,0.0,0.1464549023983812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23276345934413298,0.16099632970685665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16553333543953136,0.0,0.0,0.0,0.0,0.0,0.16637045180268045,0.0,0.0,0.0,0.12112470661089456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233044600308801,0.12531480076207618,0.0,0.0,0.0,0.0,0.0,0.22846116191029645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259229425896495,0.0,0.1166248595051878,0.0,0.0,0.0,0.18874316342638134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243566368534646,0.0,0.0,0.0,0.0,0.0,0.21115557349422792,0.161885418348993,0.2616175135770609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095607946496016,0.0,0.0,0.0,0.0,0.0,0.09718545291225833,0.0,0.0,0.0,0.14814777093153167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791442656889893,0.0,0.0,0.0,0.1061063007897592 meditation,VivdR,2019/09/23,"Is this meditation? I’m very very new to meditation. I’ve only done a couple serious sessions, ~5 minutes each. Usually what I’ve done is I’ll close my eyes, focus on my breathing, and try to imagine myself in a sort of space. Like surrounded by stars. Then I try to imagine the actual place I’m in at the moment, and then changing my surroundings into space and stars until I feel like I’m floating a little. Does this have anything good to it? There probably isn’t an answer to this, but am I meditating right? Is there anything real to what I think I’m doing? Also, what recommendations would you make for me?",2.91,5.028847272727276,4.98595041322314,78.90801652892564,76.27272727272728,7.705785123966942,25.876033057851238,8.575989854853784,2.060563636363636,484,18,90,10,11,167,76,121,0.011000000000000001,0.932,0.057,0.6265,0,0,0,0,0,0,17.0,0,1,0,0,3,4,0,0,6,0,10,2,2,1,0,16,17,8,0,1,1,0,1,2,0,1,0,0,0,0,7,6,0,0,5,0,0,0,1,1,0,0,2,2,10,3,15,14,1,19,0,0,1,0,1,13,0,1,8,58,17,1,0.0,0.0,0.1845566988381326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124153917691424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112641149346455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000669836425511,0.0,0.0,0.0,0.0,0.0,0.20926092540089467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16550275094030473,0.387076839920779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562623615911756,0.13510945932372032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862734121026806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847918217289884,0.18955086071787092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262410246592658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826561047575086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383651083595506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19759320958812446,0.0,0.0,0.0,0.0,0.0,0.2039065062467318,0.0,0.0,0.0,0.0,0.0,0.0,0.21526329916537634,0.0,0.0,0.0,0.0,0.0,0.1615099492800947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118233740258323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568041108819342,0.0,0.0,0.0,0.0,0.0,0.2082921888377576,0.3120924484037358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434750361128986,0.0,0.0,0.0 meditation,ChangMaiMomma,2019/09/23,"We are all going to die. Of this there is no doubt. One of the main aspects of Buddhism that set it apart from all religions is that while religions offer a way out, Buddha requires each one to face death directly. Death is on full display in Many Buddhist Temples. [https://www.google.com/search?rlz=1C1CHBF\_enTH850TH850&biw=1160&bih=555&tbm=isch&sxsrf=ACYBGNRqwpVr7Jq-\_pV-0XMvAb95-\_a60A%3A1569202406733&sa=1&ei=5iCIXYW3LMrUvgSIgZOwDQ&q=bones+skulls+buddhist+temple+thai&oq=bones+skulls+buddhist+temple+thai&gs\_l=img.3...67434.69380..70315...0.0..0.124.398.4j1......0....1..gws-wiz-img.APEeYOa5UyI&ved=0ahUKEwiFwqLA5uXkAhVKqo8KHYjABNYQ4dUDCAc&uact=5](https://www.google.com/search?rlz=1C1CHBF_enTH850TH850&biw=1160&bih=555&tbm=isch&sxsrf=ACYBGNRqwpVr7Jq-_pV-0XMvAb95-_a60A%3A1569202406733&sa=1&ei=5iCIXYW3LMrUvgSIgZOwDQ&q=bones+skulls+buddhist+temple+thai&oq=bones+skulls+buddhist+temple+thai&gs_l=img.3...67434.69380..70315...0.0..0.124.398.4j1......0....1..gws-wiz-img.APEeYOa5UyI&ved=0ahUKEwiFwqLA5uXkAhVKqo8KHYjABNYQ4dUDCAc&uact=5) It is true in many saying, but here is the funeral chant that is commonly done at cremations, especially for monk cremations. The following chant comes from [http://fellowdesigns.com/main/images/stories/palichanting\_urw\_csx\_short.pdf](http://fellowdesigns.com/main/images/stories/palichanting_urw_csx_short.pdf) Aniccâ Vata Saïkhâra Uppâda Vayadhammino Uppajj1tvâ Nirujjhanti Tesaü Vûpasamo Sukho Conditions truly they are transient with the nature to arise and cease having arisen, then they pass away, their calming, cessation - happiness. Sabbê Sattâ Maranti ca Marlüsu ca Marissarê All kinds of beings surely come to death, they have always died, will always die, Tathevâhaü Marissâmi Natthi Mê Eta Saüsayo in the same way I shall surely die, about this there is no doubt. Understanding death and our relationship to it and feelings about death, inspecting these feelings, we can be set free from the dread and fear that keeps us locked in hope for a another out. This is discussed in this video with Will, Ronny and Dhammarato. [https://www.youtube.com/watch?v=rjZvxCMnnRs](https://www.youtube.com/watch?v=rjZvxCMnnRs)",31.54545789473684,40.95129503,12.82326315789474,21.874789473684245,16.200000000000006,9.610526315789476,31.52631578947368,9.93914555978268,3.8829,2026,42,143,27,19,412,131,200,0.231,0.655,0.114,-0.9858,0,0,0,0,0,0,244.0,4,0,4,1,5,12,0,4,8,0,19,1,1,0,6,30,28,8,12,1,1,0,2,0,0,3,0,1,0,0,12,14,0,2,3,1,1,5,2,4,0,2,1,3,9,9,28,22,7,24,1,0,0,0,12,12,0,3,3,98,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06698862345796988,0.9595273253477764,0.0,0.0,0.04220952516360376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037819686013007135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06935001444366022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671079847089274,0.0,0.0,0.0,0.0,0.04119352155191125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045296615422907416,0.04070697095651578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.022877111280197437,0.0,0.0,0.0,0.0,0.0,0.0,0.04285082325939881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03998101715143433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035779347369743225,0.0,0.04191804499712768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08162188859736366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05455391191292832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0432174204631226,0.0,0.0,0.0,0.032011366193562284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07587729138012304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04190553217311233,0.048420257329565015,0.0,0.0,0.0,0.0,0.06390304335469077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,generalyspecific,2019/09/23,"Prior to meditation, I center myself by focusing individually upon each one of the 5 main senses. Does anyone do something similar? I often find it difficult to just start meditation when I choose to. I usually don't feel present and lose the sense of it amounting to anything (towards my personal goals of meditation). So I usually close my eyes, and focus on the 5 main senses. I'll first Listen, and take in only sound. Living in NYC, there is so much I often don't notice until I really listen. Next I try to See, though with my eyes closed. I'll attempt to recreate the image currently in front of me (in my mind) based on what my eyes last saw. Then I'll Feel, by highlighting every sensation I can (every point my body is resting or sitting on, temperature I feel, airflow, etc.). Next I'll Taste, by recreating whatever I last ate in my brain. And last I'll Smell, though since there isn't often a pungent smell nearby, I will recreate one a noticeable one that I encountered that day. I find that once I complete this exercise, I am so much more present, and can actually focus. Curious if anyone else has similar grounding exercises prior to meditating?",5.1570376712328745,6.684614894977172,6.774609018264843,70.8709546232877,69.0,10.0412100456621,31.49571917808219,10.270032843473604,3.5879335616438373,918,39,157,25,16,316,122,219,0.027999999999999997,0.96,0.012,-0.504,1,0,1,0,0,0,35.0,0,0,0,4,12,2,0,0,6,0,11,9,5,0,0,22,21,15,0,1,3,0,3,0,0,1,2,3,0,1,7,9,2,0,6,2,0,1,3,2,0,4,2,14,25,0,26,18,9,35,0,1,5,0,3,15,0,5,18,107,32,1,0.0,0.0,0.12442795796032675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831102897041975,0.13064548461461126,0.10492699114003687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163098517823133,0.0,0.14233943093222384,0.0,0.0,0.0,0.0,0.0,0.0,0.13368814685190966,0.0,0.0,0.0,0.0,0.0,0.08223114877263968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158180367313636,0.0,0.0,0.0,0.0,0.0,0.10651532546048728,0.0,0.0,0.0,0.1422034603143349,0.0,0.0,0.21485946319772006,0.0,0.0,0.0,0.0,0.0,0.1934133634967116,0.0,0.0,0.0,0.2330772751512104,0.10845696985962366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118044642240482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259058185606992,0.0,0.0,0.1426471666186004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874522421945173,0.0,0.0,0.0,0.18746390770916552,0.0,0.0,0.0,0.2712092338040371,0.0,0.0,0.0,0.2903340070344129,0.0,0.13579026877076414,0.25920512745235025,0.09697444436386078,0.0,0.0,0.0,0.0,0.0,0.0,0.11133376390307892,0.0,0.0,0.12053486301824402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08168393348197202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160617788906172,0.0,0.0,0.0,0.0,0.10547470034453107,0.0,0.0,0.0,0.0,0.0981607386215723,0.0,0.0,0.09024976204527893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586902500906716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25054899181159834,0.0,0.0,0.0,0.0,0.0,0.0,0.08656854861952655,0.0,0.0,0.0,0.0,0.0,0.28086080732187396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BabylonianSorcerer,2019/01/08,"Please Help I really want to learn to meditate but so far all my attempts have left me frustrated. &#x200B; My mind wonders all over the place. I can't go 1 minute without thinking about random thoughts. Is there such thing as a person who can't meditate? &#x200B; How long did it take u guys before you could do it",4.217741935483872,6.091219483870969,4.281483870967743,86.45222580645166,71.90322580645163,7.540645161290323,28.529032258064518,8.238735603445708,1.954247741935484,256,10,49,4,5,79,53,62,0.076,0.8440000000000001,0.079,-0.4221,0,0,0,0,0,0,12.0,0,1,0,1,5,1,1,0,2,0,7,0,0,1,2,13,13,4,0,2,2,0,0,0,0,0,0,0,0,2,4,0,0,0,4,0,0,1,3,1,0,0,2,0,6,0,6,10,2,6,0,0,0,0,5,4,0,2,1,32,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918986676320249,0.4395015784416118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15388880020406548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443928554096678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10278040147947196,0.0,0.0,0.0,0.0,0.17906850244786288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212189743118969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964924841945576,0.0,0.0,0.0,0.0,0.0,0.16004528022837716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18260548645124267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15790998259722558,0.1889482483523164,0.19851740561984105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11585621524338335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13597560650130971,0.0,0.0,0.0,0.0,0.0,0.12014774404180675,0.11588045171787945,0.0,0.14357355171326794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666916338049727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743315534520591,0.1961225434459064,0.0,0.0,0.0,0.0,0.0,0.4395015784416118,0.0 meditation,rhin00man,2019/01/08,What kind of meditation would|should Batman do and why? I know in the comics there was thogal* or something and trancendental. any others?,4.380652173913042,7.685900000000004,3.5829347826086964,79.61614130434783,92.47826086956522,5.778260869565218,23.14130434782609,7.1686216300943375,1.6077043478260866,112,4,17,2,4,33,22,23,0.0,1.0,0.0,0.0,0,0,1,0,0,0,5.0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,0,4,3,3,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,1,1,0,0,0,0,0,0,1,0,1,1,2,2,0,1,0,0,0,0,0,1,0,1,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506822569870854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5370046934365205,0.28340599838381564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969981184824298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4653238752344621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663265469493829,0.0,0.0,0.0 meditation,ganymede00,2019/01/08,I’ve started to meditate So I started to meditate but I have a few problem one is that I move a lot I don’t like staying in one place but I want to change since this will provide a good amount of benefits so how do I stop moving and does meditating everyday make that go away or less annoying ,0.6990552995391752,2.955556048387102,3.28041474654378,87.31919354838709,85.29032258064517,7.4138248847926285,26.599078341013822,8.418075326091056,2.1425271889400928,233,11,50,6,7,81,45,62,0.15,0.669,0.182,0.2718,0,0,0,0,0,0,0.0,0,0,0,0,3,5,1,0,3,0,5,0,0,2,0,10,10,7,0,2,3,0,0,1,0,1,0,0,0,0,3,1,0,1,0,0,0,3,1,2,0,2,0,0,6,3,6,9,4,11,0,0,0,0,0,3,0,2,5,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188234047356048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24638428609634064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038181232854593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323661803835814,0.1953509944913276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378639354728487,0.0,0.0,0.0,0.0,0.0,0.0,0.1980088509360479,0.0,0.0,0.1554669549690179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950856843003539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315647061224347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433378111444689,0.0,0.0,0.0,0.0,0.0,0.0,0.22286014845999685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266273505752746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297049612302792,0.24824743189139264,0.0,0.19472033509414605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737433905829452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chemistryset1356,2019/01/08,"""Go deeper within yourself"" Hello all, There is an aspect of self-awareness and meditation I would like to have some insight on. Regarding meditation, on many occasions have I heard the metaphor of the sea as the mind, the surface of it being potentially agitated, and it being calmer in its depths. Therefore, I've often been suggested, or have read that when meditating, one should go deeper, down within oneself, where it is quieter and more peaceful. The image of an elevator that allows you to go down in the depths of your subconscious is often used, too. While practicing meditation, I can feel how excusively focusing on the present moment allows me to soothe the deeper parts of my Self. However, I do wonder if there is something I may be missing or if there is a level of self-observation I haven't been able to reach yet. This is because I have very rarely felt something that could be likened to ""going deeper down"", physically speaking. Or, I haven't in a long time. Is it common, or not at all, to actually feel yourself as being more than your body, to enter yourself in such a way that you can feel yourself physically descending into other 'places' or 'regions' of your being? To feel your consciousness spreading and expanding thus allowing you to go deeper down into it? How does it feel, if you have felt it? I apologise if this does not make enough sense or isn't clear enough, I find it difficult to put down into words such subtle sensations, experiences and states of consciousness. If you have understood what I mean, roughly, could you give me your take on this? Thank you! ",8.77247716894977,8.232489558219179,8.61090410958904,67.99893607305937,60.95205479452055,11.759269406392693,36.93242009132421,11.072351349416056,4.15917598173516,1269,51,215,29,15,411,147,292,0.034,0.9009999999999999,0.065,0.8375,1,0,2,0,0,0,42.0,0,12,0,0,13,4,0,0,13,0,32,1,1,9,3,57,54,22,0,9,13,0,8,1,0,3,0,2,0,1,18,8,0,0,14,1,0,7,5,2,0,1,6,10,27,2,41,37,8,42,0,1,0,0,19,25,0,16,9,172,45,1,0.12761959802295736,0.0,0.12453831832207105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779572243251137,0.0,0.0,0.0,0.0,0.0,0.0,0.14175660362455714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20378772904025572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22336154048636936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26373031925326273,0.0,0.0,0.0,0.0,0.0,0.0,0.12483645514736075,0.0,0.0,0.3226415165014073,0.0,0.24506965505506165,0.0,0.11664200056902613,0.0,0.0,0.0,0.0,0.0,0.0,0.1224243472473945,0.3626457927561861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062348489279125376,0.0,0.0,0.11293932829577027,0.0,0.0,0.0,0.0,0.0,0.0,0.08518707266274346,0.1293862417073166,0.0,0.13901515521416544,0.0,0.0,0.0,0.0,0.12885941374526744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647834244151255,0.0,0.0,0.0,0.0,0.1381995882198229,0.0,0.0,0.0,0.1333353174871652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282929447825671,0.0,0.0,0.12765413369862608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994052206142203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19649560297502905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959540552583255,0.0,0.0,0.11749497962580033,0.0,0.0,0.0,0.0,0.0,0.0,0.07441601389680769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11022235748721253,0.0,0.10529953377446384,0.0,0.1012984967072939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383980101683208,0.0,0.0,0.0,0.09065730085036287,0.0,0.0,0.0 meditation,DunmerPriestess,2019/01/08,"Does anyone have any experiences with the 1GiantMind App? I’m done with the twelve step starter course. I was wondering if anyone has done it longer than that and if they have had any positive or negative results, especially in comparison to mindfulness meditation.",7.012333333333332,10.053827066666667,6.890833333333332,65.69625000000002,67.22222222222223,11.611111111111116,35.694444444444436,11.20814326018867,5.218444444444444,218,11,33,8,4,69,37,45,0.077,0.8490000000000001,0.075,-0.0258,0,0,0,0,0,0,4.0,0,0,1,0,0,0,0,0,2,0,7,0,0,1,0,9,9,4,0,2,3,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,1,1,0,0,0,4,0,2,0,5,5,0,3,0,0,0,0,1,1,0,4,1,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940549577836122,0.0,0.0,0.0,0.0,0.4051742569104969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535461471398717,0.5929922061802421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283413179872336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925464053182333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31420164969845304,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drZoidberg1492,2019/01/08,"What kind of meditation is better to improve concentration Last month i used to meditation thinking only in my respiration like for 5-10 mins, at first it feel very well to increase concentration because i was all the time avoiding distractions, but in the latest weeks i m feeling like it ´s not the same Now i do not get distracted but i get sleep, should i increase the time of meditation or better to try other kind of meditation?",6.873658536585367,7.492018560975609,7.93039024390244,67.41582926829271,64.60975609756098,10.950243902439025,35.912195121951214,10.793553405168565,4.0890312195121945,350,16,61,9,5,119,55,82,0.036000000000000004,0.693,0.271,0.9564,0,1,0,0,0,0,5.0,0,0,0,3,2,10,0,3,4,0,4,1,1,1,1,13,10,3,0,1,5,0,2,2,0,1,0,0,0,0,4,0,0,1,3,0,0,2,2,3,1,1,1,2,7,7,11,8,4,14,0,0,0,0,0,3,0,1,11,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585867641287788,0.0,0.0,0.0,0.0,0.3942184657175632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253781982717677,0.15921742680107268,0.0,0.0,0.0,0.18957198211430454,0.0,0.0,0.0,0.0,0.232879369487294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641668605910025,0.0,0.1816677169804366,0.0,0.0,0.0,0.0,0.0,0.21776475530908013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17789165104329116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950167108932201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230296292821011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428052486595311,0.0,0.0,0.2599130346970736,0.0,0.0,0.0,0.0,0.1513132016485707,0.0,0.0,0.0,0.0,0.1924869791177842,0.0,0.18388999855232746,0.0,0.0,0.17877180880793442,0.0,0.2003857053464038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,johnvictorclaes,2019/01/08,"Should one read about meditation? Should one read the works of people who have mastered meditation in order to use their experience as a road map? Or is one simply corrupting their personal experience by doing so? I understand that this isn't black or white. Maybe one should only read about the techniques, but not what to expect? Looking forward to everyone's thoughts :) Background (not necessary to answer above questions): I've worked hard on making meditation a daily routine and have been fairly successful so far (100+ days). My focus has been (and still is) on staying with my breath, noticing when my mind is drifting and moving back to my breath again. Now I want to deepen/develop my practice and am considering reading one or a few well-renowned books. ",5.500931372549021,8.134351544117651,5.575588235294116,75.27431372549022,70.32352941176471,8.35686274509804,31.18627450980393,9.075114841892004,3.0881686274509805,614,27,98,13,12,193,95,136,0.012,0.902,0.086,0.9003,0,0,0,0,0,0,22.0,0,0,2,4,9,1,0,0,5,0,14,2,2,2,0,23,20,12,0,5,6,0,1,0,0,3,0,0,0,1,4,5,0,0,4,5,0,3,3,0,0,5,3,4,9,1,15,14,1,17,0,0,3,0,5,7,0,4,7,70,13,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10849492606341192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09099592794932808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13482428284501782,0.0,0.2760399888164186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639524719185952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848599018412667,0.0,0.0,0.0,0.0,0.0,0.09418337999652936,0.0,0.14175095670258755,0.0,0.0,0.0,0.0,0.0,0.1424678035240009,0.0,0.0,0.1499638400475342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16063993255396106,0.0,0.0,0.4780550811908051,0.1073106685722972,0.0,0.0,0.0,0.0,0.0,0.09781893231408738,0.1232005062517487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806099342544733,0.0,0.5645409523515028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039068730489374,0.11268029056189392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201530115137263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688701053985176,0.0,0.12186255325887747,0.0,0.0,0.08322269886792233,0.0,0.0,0.0,0.12686319771869545,0.0,0.0,0.0,0.0,0.0,0.0,0.20544067331724056,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Desert_Dweller745,2019/01/08,Any ideas for cuddly meditations to do with kids? My 9-year-old likes short imaginative meditations that involve some physical contact or cuddling component (like pretend snow falling on her body or a butterfly kissing her nose). I'm having a hard time finding meditations that include a parent in an integrative way beyond just being a narrator.,11.380632183908038,11.561190741379313,11.074137931034482,50.10132183908047,55.3793103448276,13.940229885057473,48.64367816091954,13.023866798666859,7.132016091954022,285,17,36,9,3,94,50,58,0.076,0.812,0.11199999999999999,0.6249,1,0,0,0,0,0,7.0,0,0,0,0,2,3,0,0,5,0,3,4,2,0,0,8,4,2,0,0,3,1,1,2,0,0,0,0,0,1,2,1,0,0,3,1,0,1,0,0,0,0,0,2,3,3,6,3,1,7,0,0,0,2,6,4,0,3,3,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232083792069851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645907179755691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999972463095955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940305624089765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705329191061576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207142367938403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444232875133844,0.0,0.0,0.0,0.0,0.0,0.36446175331254704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139417312349424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605345408964081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21137004389334216 meditation,oldmonkboy,2019/01/08,"A conundrum Hi. I just had a thoughtform telling me to look at you guys bragging about your streaks. That I'm better than you coz I don't brag. Then I had the thought about me being judgemental and that I ought to be feeling bad about feeling better than you. How do you all deal with this cycle annoying thoughts which are probably annoying only in my head. ",3.6470476190476178,5.686534657142857,3.962857142857143,87.43047619047621,73.85714285714286,7.523809523809526,30.23809523809524,8.344100000000001,2.2505238095238105,286,13,56,5,6,89,51,70,0.122,0.757,0.121,-0.2732,0,0,0,0,0,0,5.0,0,5,0,2,5,5,2,0,3,0,8,1,1,2,1,11,14,3,0,1,1,0,2,0,0,1,0,0,0,1,4,2,0,0,4,0,0,0,1,3,0,0,4,3,12,2,10,7,1,3,0,0,1,0,9,2,0,0,1,42,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22577837578417256,0.0,0.0,0.0,0.0,0.0,0.4783056649496836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27877752824359736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734515969294353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677452366203718,0.0,0.0,0.0,0.0,0.2775153801709288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22707360094894666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20565654973287245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915442560381183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363474542034327,0.0,0.0,0.0,0.0,0.0,0.0,0.4293455750219226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vkatsenelson,2019/01/08,"My Self-Improvement Journey I am 14 months into working on my new book, *The Intellectual Investor,* which is far from being finished. I have written fifty thousand words but have yet to find answers I am looking for, and thus the journey continues. Working on this book has been one of the most fulfilling experiences of my life. Because of it I am: * 11 months into not eating dessert (read my “I Don’t Eat Desserts” article [here](https://contrarianedge.com/i-dont-eat-desserts/)) * 6 months into working out twice a week with a trainer * 5 months into not eating carbs – no more bread, potatoes, or rice * 5 days into doing meditation. Working on the book accidentally stirred up this whirlwind of self-improvement. Giving up desserts ended up dramatically improving my cholesterol. A few months later I got a trainer. Before then I had never worked out continuously for more than a month. Six months into working out, I feel differently. It is difficult to describe that sensation, but growing muscles provides physical fulfillment I did not know I was missing. Giving up desserts and working out didn’t result in weight loss, giving up carbs did. Over the last five months I have slowly but steadily lost 22 pounds (about 10% of my weight). A friend asked me if giving up desserts made me less happy or even unhappy. I found that it had zero impact on my happiness. None. Instead of desserts I eat frozen blueberries and cottage cheese. Writing (almost) every morning gives a creative high that is similar to the sensation I have for a few hours after a workout, the feeling that my muscles are growing and stretching my skin, except that this is happening in my skull. This brings me to my latest endeavor – meditation. I can sit and write for hours (I once wrote nonstop for eight hours on a flight to Europe and would have continued writing if my laptop battery hadn’t died), but my patience for sitting and doing nothing is that of a five-year-old. Every time I tried group meditation in the past I failed. As I have gotten older I have started to explore existential questions and have become a fan of Sam Harris. In one of his talks he said, “Changing how you respond to the world is often as good as changing the world.” This phrase has stuck with me. We really have little control over the outside world. We have some control over things and people in our personal corner of the world. I have tried to change my interactions without the outside world by carefully selecting who and what I allow inside. This extends not just to the people I surround myself with (friends, coworkers, clients) but also to aspects of the outside environment, which today mainly means politics. I try to spend as little time on politics as possible. I barely watch any news TV. I read selectively. I try to read more books and less Twitter and other social media. But filtering and blocking will only get you so far. Something will always go wrong, somebody you love will say something that upsets you – that’s life. As much as you might like to, you cannot control the world; but you can control how you react to it. As Sam Harris puts it, “The quality of your mind determines the quality of your life… happiness and suffering are mental events.” Meditation allows you to mindfully (intentionally) examine what you are doing with your own mind. “Every thought and feeling you ever had, good or bad, has a arisen and then passed away. The anger you felt yesterday or a year ago is not here anymore. And if it arises in the next moment based on your thinking about the past, it will once again pass away when you no longer thinking about it” ([Sam Harris](https://samharris.org/)). I am five days into this meditation journey, but with the help of Sam Harris’ meditation [iPhone app](https://wakingup.com/?_ga=2.106468550.455629052.1539272924-1549265923.1539272924&utm_expid=.4j5YZcqhSKSYqCMuOBBY-A.0&utm_referrer=https%3A%2F%2Fsamharris.org%2F), Waking Up (which I highly recommend), I was able to meditate for nine minutes yesterday (my previous record was four minutes).",7.1712924123410815,9.428763276108727,6.4517251059465055,72.29741760466437,65.02288984263234,8.823397306124653,33.64647609792966,9.307881616479976,3.3748109752476587,3266,143,497,62,53,1001,337,699,0.065,0.8190000000000001,0.11599999999999999,0.9859,1,0,2,0,0,0,147.0,3,17,0,14,16,20,1,1,36,0,53,19,3,13,2,104,86,47,1,4,23,0,7,1,2,6,2,2,0,1,31,35,13,5,15,9,1,11,14,10,0,11,22,11,71,10,95,57,13,109,0,5,2,1,46,51,0,13,46,365,102,16,0.05710158554394184,0.0,0.0,0.0,0.0,0.0,0.05061711027218256,0.0,0.057178989615315215,0.0,0.0,0.04566411732925564,0.04751309348520461,0.12373908816014105,0.0,0.03883103626668325,0.0,0.0,0.0,0.05662942920584225,0.0,0.0,0.0,0.0,0.05338227433614258,0.0,0.1072976385755726,0.0,0.047677438794369836,0.03480859654983155,0.0630642149895513,0.04858924356739284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058218872083231475,0.0,0.18121771831633612,0.0,0.0,0.0,0.25617713453560875,0.0,0.0,0.0,0.07365159755906624,0.0,0.0,0.0,0.05926243061690189,0.05965900344046213,0.0,0.0,0.0,0.0,0.06692263298708154,0.0,0.0,0.29214588718955664,0.0,0.0,0.05057505614340977,0.0,0.0,0.03771505871389432,0.051651653251963234,0.14433164577588356,0.0,0.0,0.055856307597185545,0.0,0.0,0.08661683208507556,0.0,0.054826476846579535,0.0,0.052189814704718125,0.0,0.0,0.06260894123384972,0.08823308668928433,0.0,0.029833221665679317,0.2738852200330078,0.03245214697117739,0.09578820157576416,0.04566935428860203,0.0,0.0,0.0,0.05049474351562553,0.18235709883358436,0.0,0.0,0.0,0.0,0.0,0.0,0.03827398914033961,0.1206619204435365,0.0,0.0,0.16870067856688378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03138153807947803,0.04654541346541188,0.0,0.0,0.0,0.0,0.12099761569258055,0.027896950384274657,0.11446157967960525,0.0,0.0,0.047950950455103364,0.0,0.0623331259457817,0.0,0.051536410348153136,0.05403090090025597,0.0,0.0,0.0,0.062200366560769625,0.0,0.0,0.05754496779204054,0.06057575857338386,0.17296897070136388,0.0,0.3646235264021693,0.0,0.04197623556743781,0.0,0.04404026297257541,0.05514906714084036,0.060728184029346224,0.0,0.0,0.05479051136769063,0.0,0.059918508507784386,0.12162265002029735,0.07738702433044843,0.04342832890215903,0.0,0.0,0.0,0.0,0.10901984916154744,0.07917409931207699,0.04985890198614114,0.0,0.0,0.0,0.06437345802990975,0.0,0.0,0.0,0.0,0.0,0.057402865035416764,0.06396684412098037,0.0,0.17135111413182705,0.0,0.03658073786911184,0.0,0.0,0.0,0.0,0.0,0.054316683983804966,0.04540947271436697,0.0,0.0,0.0,0.0,0.11913881423080068,0.0,0.0,0.0,0.0,0.0,0.05820787548981804,0.0,0.08791918056557943,0.0,0.0,0.04041679614824989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04589609149060308,0.0,0.0,0.0,0.0,0.037935756153656026,0.07317678071117746,0.0,0.04533228061288992,0.06659278745891882,0.0,0.05412562638250835,0.0,0.0,0.15507291335127865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04580344760880624,0.13906869587162174,0.0,0.0,0.0,0.0,0.0,0.055043890789527934,0.0,0.2909944404681382,0.0,0.0,0.04056332804589025,0.06243161983522779,0.0,0.07354309788255428 meditation,Perubium99,2019/01/08,"Completed an hour meditation I've meditated off and on for awhile and for the past six weeks I've maintained a consistent practice of 20 minutes a day twice a day(not always but consistent). Yesterday and today I attempted hour long meditations. Here's what happened Yesterday \-Uncontrollable spasms, which have happened before. \-Feelings of deep depression \-Laughter \-Could only complete 50 minutes &#x200B; Today \-Less spasms \-More laughter \-Completed the whole hour \-Afterwards feel incredible lightheaded. Almost like my head lost weight. I'm still new to meditation and I don't know if I'm overdoing it or meditating too much. Would like some feedback from this awesome community. Also, I usually do TM but have lately simply focused on my breath. ",7.629773333333333,11.134382584000003,7.258100000000002,61.57888333333339,67.16,10.246666666666668,39.21666666666667,10.317481424215053,5.476586666666668,633,36,79,19,12,199,94,125,0.06,0.79,0.15,0.9206,0,0,0,0,0,0,32.0,0,0,0,2,4,5,0,1,6,0,6,3,2,0,0,15,14,9,0,3,4,0,3,2,0,1,0,0,0,0,4,4,1,0,3,0,0,0,1,3,0,2,1,3,5,2,9,11,5,20,0,2,0,0,0,4,0,4,18,49,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14043314216499794,0.0,0.0,0.1121523049616964,0.11669344031779452,0.15195327056204144,0.17041063871155945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11933649397263445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411264640126709,0.0,0.0,0.11197265230762436,0.0,0.0,0.180890311988325,0.0,0.12079112112761894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182218533906046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480329065771253,0.0,0.0,0.0,0.14392981472036406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143334209978626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07707390473530212,0.0,0.15820025279920985,0.0,0.0,0.0,0.0,0.13703132656388894,0.0,0.0,0.12411067338230992,0.0,0.0,0.1530918401396175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309476779237316,0.0,0.0,0.13544759776556534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666114822483064,0.0,0.0,0.0,0.0,0.1338778463830138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199826945018043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658679992662356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445789041029032,0.0,0.0,0.0,0.1124945038897932,0.17077823575960244,0.0,0.0,0.0,0.15657634096473302,0.0,0.0,0.0,0.0,0.0,0.0,0.09962462877497544,0.0,0.17041063871155945,0.0 meditation,JekyllsIntegration,2019/01/08,"Does anyone have experience at any Pa-Auk meditation centers? I have an opportunity to spend some time at the Tawya center outside of Yangon, Myanmar. I’m just curious if anyone has spent any time there and what their experience was like. Specifically in regards to the food, accommodation, teachers’ ability to teach and communicate, and anything I might need to bring other than the required items on the list they provide. Thanks! 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The first two days were easy. My enthusiasm carried me. However it's the grind after that which gets everyone. I began a daily calendar and allowed myself YouTube only if I meditated. So I got to see Half hour of Content on the condition that I meditate and Study afterwards. Three weeks on I don't need that anymore and I feel fresher, better rested and far more clear with everything that I do.",3.154010195412063,5.7759545794392535,4.635412064570943,79.15434154630417,77.97196261682242,8.003058623619372,29.353440951571788,8.841846274778883,2.8718672897196265,448,21,79,11,11,149,76,107,0.0,0.885,0.115,0.8908,2,0,0,0,0,0,12.0,1,0,0,2,2,1,0,0,7,0,5,0,0,1,2,16,14,9,0,2,1,0,1,0,0,0,0,0,0,0,6,10,0,0,1,0,0,0,1,0,0,4,6,3,13,1,8,8,4,13,0,0,2,0,1,4,0,1,9,56,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116713802331225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779462646163162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026781427035861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002984403168885,0.2824456000641856,0.0,0.0,0.0,0.15890434818056892,0.0,0.0,0.0,0.0,0.2673178903919344,0.0,0.0,0.0,0.0,0.1641930971888325,0.0,0.0,0.0,0.2513504177085298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30949263232070273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23302721325527426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23901648665668546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25043249096158954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30699611207770056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520884270929468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iamyerus,2019/01/08,"Diving into my Trauma from childhood When i was 4, my Parents divorced and my Mother took me with her into another city and to her new lover. I remember the situation, when i was in the train with her and i cried so loud and punched the door because i wanted to stay with my dad and my brothers but i couldnt because no one was home to bring me into the kindergarten every morning. To come to a point, i remember this day like it was yesterday, the people that were also in the train, the colour of the train, what my dad was wearing... So yesterday when meditating i saw this situation from outside, like i was a raven flying around the train. I saw myself crying and punching around, shouting ""i want to stay home"" and everything was deep and black, just a train in the middle of nowhere and outside of it my dad and my brothers crying. It was very.. idk.. interesting experience till it made me nervous and i began to get upset about it. But indeed, a very important experience to understand who i am today and why i have some social issues and why i am afraid of ""loosing people."" Just wanted to share this here ",5.3423412698412704,6.0731212500000025,6.215105820105822,77.98333333333333,67.98148148148148,8.764021164021164,30.243386243386244,8.841846274778883,2.4126664021164017,874,32,163,14,14,289,107,216,0.081,0.8170000000000001,0.102,0.41600000000000004,1,0,0,0,1,0,27.0,0,0,0,0,12,9,0,3,14,0,13,2,1,1,0,35,25,22,0,4,4,7,0,2,1,0,0,2,3,0,11,22,0,0,3,0,0,3,2,4,0,1,14,6,30,5,28,10,1,27,0,0,4,1,15,11,0,1,13,123,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995480280756992,0.0,0.0,0.0,0.0,0.13052999168315782,0.0,0.0,0.0,0.0,0.0,0.0,0.22163033745492036,0.0,0.0,0.0,0.0,0.0,0.1517658655978581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723002418851402,0.0,0.0,0.0,0.0,0.0,0.410212143907946,0.08028044480488307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048812617451268,0.0,0.1118761900216176,0.2435341183449151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06503658806213068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24973073383175126,0.0,0.0,0.0,0.0,0.0,0.0,0.12992662856392626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163101194122786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778766248763226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022527107006464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435207030495635,0.0,0.0,0.0,0.13822227635555542,0.0,0.0,0.17259997394359602,0.0,0.0,0.0,0.11767551058243175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820271627566993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798454545670864,0.0,0.1268934901709982,0.0,0.0,0.0,0.0,0.0,0.2653620122006373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799416456230835,0.0,0.13830382894444718,0.0,0.0,0.0,0.12958991471316622,0.0,0.0,0.0,0.20542099733306,0.2202677229699808,0.0,0.0,0.0,0.0,0.0,0.22465087461575176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fsbx-,2019/01/08,"Meditation without bullshit. 3 step deep meditation to experience true meditation This is a shortcut taught to me by a Chi Qong master. Cut the bullshit stories and blog posts, this is a true way to meditate. It's not ""maybe it works for you"", it's not ""everyone experiences it differently"", it's just meditation where you silence your mind: *Step 1* Anywhere if it doesn't have really loud noises and bright lights. Also can't be too quiet nor without any movement. A park is good, the sidewalk is good, the window of a coffee shop is good. Middle of the road is not good. Be comfortable. You don't have to be sitting in a Buddha pose for it to work, you can be standing or sitting or laying down. *Step 2* Fixate your eyes on a spot that doesn't move. Using your peripheral vision, start noticing/looking/whathaveyou at what's around you. Now focus on everything at the same time. Keep this focus for as long as you can, it's very short at the start, your mind usually starts disconnecting very early. Notice more stuff (leaves? Clouds? Cars? People? Details of people?) if you notice you're disconnecting from the task. *Step 3* While focusing on every movement around you with your eyes, focus on sound. Same goal, start focusing on every single little sound you hear. If there's a loud sound, good, focus on the smaller ones. Don't try to match sound and vision. Don't try anything else besides focusing on hearing everything and seeing everything. You're overloading your mind. This is as deep a meditation without years of training as you can experience. You're clearing your mind by paying attention to everything that you usually ignore. ",3.217930970837948,6.2114984186046565,4.175152270210411,80.02089747139166,81.4252491694352,6.932484311554079,25.304632705795488,8.07648339933343,2.0662335917312658,1308,51,220,27,36,421,150,301,0.024,0.862,0.114,0.9771,1,0,0,0,0,0,55.0,0,18,0,4,8,11,1,0,17,0,22,2,2,1,3,32,32,16,0,3,12,0,0,0,0,0,0,9,1,0,16,7,0,2,1,2,2,8,13,2,0,1,1,14,19,9,39,27,4,46,0,0,4,0,20,21,0,5,12,138,35,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0737015685000843,0.0,0.0,0.0,0.0626730230807434,0.0,0.0,0.0,0.0,0.0,0.0,0.07584111353706584,0.16408666061380325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962892175712106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698915983309779,0.0,0.0,0.0,0.0,0.0,0.0,0.15530018316396355,0.08806432278344975,0.33131548024785057,0.2704550786027109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865037316407899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20774555882115456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08191743161353779,0.0,0.0,0.0,0.0,0.0,0.09758578796044172,0.0,0.0,0.0,0.0,0.09237009766944064,0.0,0.08156008295150018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258867722121747,0.0,0.0,0.0,0.0,0.0,0.37222762460999337,0.0,0.0,0.09795315604216988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985310025502404,0.0,0.0,0.06245106013528639,0.0,0.0,0.0,0.0,0.0,0.0,0.1277864468901722,0.0,0.0,0.0,0.0,0.0,0.08826530138452729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05904105708218059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07344083337972794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609297141031798,0.0,0.0,0.0,0.0,0.0,0.105502939982474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053740148431278834,0.0,0.0,0.0,0.0,0.12514330303878013,0.0,0.0,0.0,0.0,0.07959799969966386,0.20300588194492214,0.152085882552946,0.0,0.07315355880878369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26652137333243503,0.0,0.13418943076193252,0.0,0.0,0.0,0.0,0.0,0.05934902482859219 meditation,inquilinekea,2019/01/08,can zen meditation reduce conscientiousness by making people care less about differences in the environment? and just.. emotional response.. to everything?,12.752857142857144,17.500444523809527,11.543095238095233,31.006071428571428,56.14285714285714,15.628571428571426,43.83333333333334,13.023866798666859,9.01964761904762,129,7,11,6,2,41,21,21,0.0,0.7859999999999999,0.214,0.6322,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,1,0,1,0,0,1,0,3,3,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,4,3,1,1,1,0,0,0,0,1,0,0,0,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4501347701592371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612695306636894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4966237682259264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967882903465249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947021221855921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060778551794661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Macanchait,2019/01/08,"should I do dynamic meditation? So I mainly wanted to get into meditation to help with my anxiety, painful memories, repression, fears e.t.c I was advised to start with dynamic meditation for 21 days to help 'clear the system' before getting into normal meditation. I looked it up and dynamic meditation does look very fun and appealing to me, however I'm not a big fan of the creator Osho and frankly a lot of Buddhist philosophy don't really connect with me. Im more drawn to Yoga/hindu meditation and would prefer to go down that path. My question is if I do intend to follow yoga is it a good or bad idea to do the dynamic meditation for the first month 'to help clear the mind first of a lot of garbage'? I'm new to this and am not sure what branch dynamic belongs to so sorry if these are silly questions ",5.769999999999996,6.470731636942677,7.5941464968152905,68.57975477707011,67.02547770700637,11.120764331210193,34.171337579617834,11.00357731598739,4.113097324840764,645,29,114,19,10,227,94,157,0.109,0.695,0.195,0.9336,1,0,0,0,0,0,12.0,0,0,0,2,2,13,0,2,9,0,11,1,0,1,3,31,21,10,0,7,5,0,0,0,0,2,1,0,0,0,6,10,0,1,4,1,0,2,3,4,0,2,1,2,9,9,25,18,4,14,0,0,2,0,6,5,0,7,6,78,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758698767052212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392551458182303,0.0,0.0,0.14191832382937947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755992999192464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459511531893921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18767496223830388,0.0,0.0,0.0,0.0,0.0,0.2837276204785027,0.0,0.0,0.0,0.0,0.17427234928451532,0.0,0.094785470295011,0.13988796709099086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353693113699356,0.0,0.0,0.0,0.0,0.0,0.0,0.18827541760913008,0.1801520703517279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801080245332592,0.0,0.0,0.28358243781243153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840123858814895,0.0,0.13312298128283542,0.0,0.0,0.0,0.0,0.16107810278063833,0.0,0.0,0.1634099423625192,0.0,0.0,0.0,0.0,0.0,0.0,0.17746671396166422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736657182453781,0.0,0.0,0.0,0.10684416182823936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669764445822548,0.11804843094455104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15718909306530415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761176925287374,0.09837173888657344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11847641787692252,0.0,0.0,0.0 meditation,chaiteacat,2019/01/08,"Headspace Code I'm trying to cope after weaning off meds, does anyone have a headspace code so I can check out some of their other stuff? It's been fairly good so far... ",1.2444117647058803,3.7189331470588254,1.6073529411764724,98.67808823529413,85.17647058823529,3.4000000000000004,17.323529411764707,3.1291,-1.0023294117647064,133,3,28,0,4,40,30,34,0.0,0.909,0.091,0.4404,0,0,0,0,0,0,5.0,0,0,1,0,2,1,0,0,1,0,3,0,0,0,0,2,4,2,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,1,0,0,0,0,0,1,0,2,1,5,3,1,4,0,0,0,0,1,3,0,1,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138504269632323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927967543718333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376478967437228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4985776306274936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5138325280531627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30474363927688325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wanpumpman,2019/01/08,"Am I greedy? I have been fascinated by the subject of spiritual experience since I was a kid. The words in which people describe them is so poetic. And all of them seem to agree at certain level and seem to talk in a common language. I am not talking about mental states that are induced by substances like LSD and mushrooms, rather states that the saints, monks, sages, Hindus, Sufis, Buddhists speak of. To believe these people are fake means that we assume that all of them are faking it and it seems highly improbable to me. In my research I think the Eastern spiritual personalities were pretty interesting. The philosophy of Buddha's teachings, Upanishads and Chinese philosophers. Just take a glance and you will agree that these were not deluded people. They were highly intelligent and had deep understanding of the human condition. I am having trouble in life personally, and I find this topic a hope, but I think I am after it because it is an escape, an easy way out from my problems which I am unable to overcome. I am not after the philosophy itself, but rather the experience. I want to see for myself. Time and time again I find myself looking for it. I feel my motivations are off for some reason..",6.1277884615384615,7.8380156334841615,6.72266685520362,71.46599123303169,66.87330316742081,8.7829185520362,30.554581447963802,9.188382445141503,2.844088009049774,969,37,158,18,16,317,129,221,0.05,0.84,0.11,0.8499,0,0,0,0,0,0,27.0,1,1,4,1,6,8,0,0,14,0,21,1,0,3,3,41,34,12,0,5,8,0,1,1,0,1,1,1,0,4,16,11,0,0,14,0,0,0,3,4,0,0,6,5,26,4,28,27,3,20,2,0,3,0,13,11,0,6,7,127,42,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090335214163482,0.0,0.0,0.16695932011038084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28991640050466216,0.0,0.0,0.07492928808899389,0.0,0.0,0.0,0.27088584750918204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31314162319183325,0.0,0.14718605102948898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046709396553062,0.07239812107517096,0.0,0.0,0.0,0.12444223002507808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142229194073612,0.0,0.0,0.14934060849258265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30820874409507953,0.2587874855813981,0.0,0.0,0.0,0.0,0.0,0.1507624478780008,0.0,0.14179776252713852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15236394301135614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808819882500785,0.4047196770594252,0.0,0.0,0.0,0.12258425269074087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142039511407624,0.2382189266456051,0.0,0.0,0.0,0.0,0.0,0.18990826441034334,0.0,0.0,0.1728214956392369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542709574768367,0.0,0.0,0.0,0.0,0.08740626819876314,0.11762627954808964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,desleigh98,2019/01/08,"Tired of living half way in present and half in future Every day I’m thinking about the next step, what I’m doing tomorrow, or three days from now, or the next month. I have everything organized on a calendar, in a planner, and through reminders on my phone and endless lists. I’m trying to focus on decluttering my life a bit in order to help become a more present person. I feel I would enjoy life so much more and be an overall better person if I were to focus on the now. What kind of meditation helps you with this? I have only ever used Spotify guided mediation—where do I go from there? ",5.678910411622276,5.764105389830513,6.784285714285716,76.44703389830511,67.13559322033899,9.454721549636805,30.41646489104116,9.23628265651192,2.547666828087168,468,16,89,8,7,158,78,118,0.026000000000000002,0.871,0.10300000000000001,0.8343,0,0,0,0,0,0,11.0,0,1,0,2,6,3,0,0,8,0,7,3,0,1,1,13,14,8,0,2,3,0,1,0,0,1,3,0,0,2,3,5,0,0,2,0,0,2,0,0,0,3,1,1,9,3,18,11,4,24,0,0,0,0,6,8,0,3,12,63,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21321127319983615,0.0,0.0,0.0,0.17073921142008788,0.21076328467986116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24900572997495085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746270012962528,0.1626550226833738,0.0,0.17350310172580627,0.0,0.0,0.0,0.09761312366268347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097161611373317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587979873023255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010344279545372,0.0,0.0,0.0,0.0,0.0,0.0,0.27271732154528405,0.0,0.0,0.1704688578587833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409263065373355,0.0,0.14191576999654246,0.0,0.0,0.0,0.4106269597792069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682509406808128,0.0,0.0,0.0,0.0,0.0,0.0,0.3371319209974243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370022037601178,0.0,0.0,0.0,0.22188540203581733,0.0,0.0,0.0,0.131069947116253,0.0,0.0,0.0,0.0,0.16673534033157902,0.0,0.0,0.0,0.15323605581134014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713892766793034,0.0,0.0,0.0 meditation,bullsaint,2019/01/08,"I had a session so happy and intense I cried. I read a story the other day that I initially didn't believe. They claimed they had such a profound meditation that they cried. I thought that was embellished and exaggerated. That was, until tonight. I made a resolution to meditate once a day for 2019 to see how I do. I play guided meditation videos on YouTube and the one I found took me to a place of such profound happiness and joy along with relaxation that I started crying. I no longer think they were exaggerating. Let's go 2019!",3.2950000000000017,5.797861441176478,4.699764705882355,79.5349411764706,76.74509803921569,8.00156862745098,29.807843137254906,8.841846274778883,2.705930196078432,425,20,80,10,10,141,66,102,0.13,0.68,0.19,0.848,0,0,0,0,0,0,10.0,0,0,4,0,4,5,0,0,8,0,8,0,0,2,0,11,16,7,0,0,0,0,0,0,0,0,0,0,0,0,6,6,0,0,3,4,0,2,2,0,0,1,10,1,16,5,9,5,0,9,0,0,1,0,4,2,0,0,5,57,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20961995763537453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6131171232110161,0.23997980605818545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20399939814962076,0.0,0.0,0.0,0.0,0.1057391854951858,0.0,0.0,0.0,0.0,0.0,0.0,0.396117420049363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19025355766825824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604947548889055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19814220554242887,0.1260754939860434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19438758356578725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18610506990579198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826152393631334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169048904026506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11921635256416135,0.0,0.14770666584566727,0.0,0.0,0.0,0.0,0.2067136407120037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ClearFaun,2019/01/08,"How to progress and a few questions by a beginner Hello, I have been meditating for about two months. I started with 10 minutes and I am now on 15. I know little about meditation. I am still figuring it out. Sometimes I feel when I meditate I justs feel like I am thinking. How do I avoid this? I keep getting thoughts that I want to write down before I forget. How do I develop my meditation? time? Should I read a book? How should I know what I should be doing.",0.3285359801488852,2.760828999999997,2.552688172043013,89.50287841191069,92.33333333333334,5.872291149710505,23.28287841191068,7.321109707123232,1.2324133995037228,359,15,75,7,13,121,61,93,0.051,0.8540000000000001,0.095,0.5362,0,1,0,0,0,0,12.0,0,0,0,1,10,2,0,1,3,0,12,0,0,4,0,25,22,7,0,4,1,0,2,1,0,3,0,0,0,0,4,4,0,2,8,2,0,0,0,1,0,1,2,2,18,1,10,16,1,11,0,0,0,0,3,4,0,1,8,59,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23190300840579714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27559877405443617,0.1946955294298945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238570816835752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422372394669833,0.0,0.0,0.299550787570432,0.0,0.0,0.0,0.0,0.0,0.0,0.13314442136740762,0.2731467164925509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21753089392849226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052960388096032,0.0,0.2726038106612434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26953919807038657,0.0,0.19289817928330225,0.0,0.2176428580824224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174626258266773,0.0,0.21635842586114676,0.1589144697059517,0.0,0.0,0.0,0.0,0.0,0.0,0.26622226860636194,0.0,0.0,0.0,0.0,0.0,0.16074529049069355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AliveAardvark,2019/10/06,"The Monroe Institute Has anybody got any experience with The Monroe Institute and their Hemi-Sync technology? I am considering going to one of their intensives, but want to find any other people's experiences (the ones I have already found give mostly positive reviews)",13.055999999999996,11.891470711111117,12.85166666666667,42.9975,53.0,16.11111111111111,46.944444444444436,14.554592549557764,7.535444444444442,222,11,27,8,2,75,37,45,0.0,0.86,0.14,0.7469,0,0,0,0,0,0,5.0,0,0,2,0,0,0,0,0,3,0,3,0,0,0,0,7,8,2,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,0,2,0,0,1,0,0,0,2,2,0,4,0,4,6,1,1,0,0,0,0,3,0,0,1,0,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30055656070117875,0.0,0.0,0.0,0.0,0.3704289300425843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328416197099397,0.0,0.0,0.0,0.0,0.0,0.0,0.2489325431262919,0.0,0.0,0.2986292067133514,0.0,0.0,0.0,0.2612729887364673,0.1547887364833481,0.0,0.217831555262632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691170179573987,0.0,0.0,0.0,0.0,0.0,0.0,0.18882046241205724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064526683816008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hdhdhshqqkkdhhdbd,2019/10/06,I don’t know what to make the title of this maybe how do I get back in the habit of meditating? How do I get back into meditation habit? I used to feel so good but I can’t do it recently these last few months have been rough since I got depersonalization. Meditation helped but now that it’s not as bad I stopped. I really need to mediate but for some reason I just can’t. I feel like crying right now. My mind is so mean to me. I tell myself I can’t feel love and I’m selfish and it’s not true I think I hope I just feel so lost right now. I don’t know how to act or what to do or what is right in social situations. I don’t know if this is what it’s like to be an adult or what happens when you leave adolescence behind but I can’t stop thinking about myself and I’m so insecure. Meditation used to make me feel so calm and good I feel like an asshole lately. I don’t even know why I’m wrong this right now. I used to think it was cool to be a sociopath and it was a weird phase I idolized them but now everyone I see the word empathy my brain automatically is like “you don’t feel that” I’m crying now and my brain is fucked.,0.023160333642259445,1.9135713052208845,2.5514257028112475,93.82767608897129,84.94377510040161,6.079765214704974,17.609051590979302,7.321109707123232,-0.0200436824219965,881,20,219,14,26,304,110,249,0.165,0.69,0.145,-0.7379,0,0,0,0,0,0,13.0,0,2,1,1,21,18,1,1,7,1,24,4,2,9,1,52,58,25,0,3,13,0,8,4,0,0,0,0,0,1,17,7,0,2,16,0,0,1,11,7,0,0,5,10,33,11,19,51,2,23,0,1,1,2,8,7,1,6,19,139,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620873968005257,0.08800199610626122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23531555983433985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23154705707989584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06961364817439558,0.0,0.0,0.10071123980062498,0.0,0.0,0.0,0.0,0.373042821290094,0.15059111065722264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09743772135485657,0.11013104408495897,0.0,0.0,0.1768038123535192,0.08429551670371221,0.0,0.0,0.0,0.09320211686315412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07064530999297293,0.0,0.0,0.10468288765683674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316934853643884,0.08591252798233774,0.11889227645354936,0.111600082550842,0.0,0.0,0.0,0.2059663758098857,0.0,0.0,0.0,0.0,0.0,0.11505314978076253,0.0,0.09512480320827177,0.0,0.1407064776152728,0.0,0.10588533675979307,0.11480810534930112,0.0,0.0,0.0,0.0,0.10642080804588673,0.0,0.08412678764343595,0.0,0.0,0.07815045435953089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06751994303649317,0.1083655510671652,0.10406670824470053,0.0,0.0,0.36003345385323593,0.0,0.0,0.0,0.0,0.08398767114636281,0.0,0.0,0.0,0.0,0.0871853919795097,0.11847051410684616,0.0,0.10743885078016403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762330295632467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09212152258734284,0.0,0.0,0.0,0.0,0.20260220349674773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730872042852798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09510429480247476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11523494769387838,0.0,0.0 meditation,ronnie_flanders,2019/10/06,"After gaining control over me I try to control others. I've been practicing meditation over a year now and i've gained a great deal of self control . That has been one of the many positive effects of this practice. However I am beginning to observe myself change in a way which I am not sure is exactly 'good' . In gaining better self control I became very much less tolerant of people who lack it . I am empathetic towards them but I prefer not to be around them too much if I am not in some form of control over my environment. As a result I have lost many friends. Professionally I also tend to take control of things alot and rarley let others do work which was originally delegated to them. I am beginning to observe maybe a little bit of control freak tendencies . Which wasn't there before. Has anybody else observe this after practicing meditation for a while ? If yes, please give me some feedback on how you dealt with it .",4.763485714285714,6.729182691428568,5.87242857142857,75.22407142857145,70.65714285714286,8.657142857142857,31.92857142857143,9.23628265651192,3.1122571428571426,741,34,128,16,14,246,107,175,0.055999999999999994,0.795,0.149,0.9261,1,0,0,0,0,0,13.0,0,1,3,14,6,7,0,0,8,1,16,0,0,11,2,28,22,9,0,4,6,0,0,0,1,0,0,0,0,2,12,4,0,7,2,0,0,0,4,2,0,1,5,0,18,5,27,15,9,19,0,1,0,0,10,10,0,5,8,103,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08260608929838711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09195569114192237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878976235131919,0.0,0.0,0.09135726657277968,0.11277290917596072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927388868413608,0.0,0.0,0.0,0.8109898286957026,0.0,0.0,0.0,0.0,0.1064940469184288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08629088283478525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07980653809175646,0.0,0.0,0.09909131399791732,0.0,0.08664011477596277,0.0,0.1138846395172842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562756184015168,0.0,0.0,0.10353012414618863,0.0,0.0,0.0,0.0,0.11276021675833385,0.0,0.0,0.0,0.0,0.20945266186506875,0.10377511217480646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186947066958334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06999631019126154,0.0,0.0,0.0,0.0,0.0,0.0,0.0716127136624039,0.0,0.0,0.1133884217490144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21552133497494014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09735562927902854,0.0,0.07766603320957141,0.0,0.0,0.0,0.0,0.0,0.06862553452715191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07013147125834078,0.0,0.0,0.0,0.0,0.0,0.0,0.0852303434707655,0.0,0.08199186983987032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07520100539249211,0.0,0.0,0.0,0.0,0.0,0.06651949130169832 meditation,Jotika_99,2019/10/06,"Central Teachings for future Contemplative Adepts In a 2018 paper about monastic academies of the future, M. Bukiet lists three classic texts documenting the work of contemplative adepts. He thinks these will be central teachings for all future contemplatives. >Patanjali’s Yoga Sutras > >Tsongkhapa’s “The Great Treatise on the Stages of the Path to Enlightenment” > >Buddhaghosa’s “The Path of Purification” I have not read the last two but plan to look into them for consideration. My current top three are: * Patanjali’s Yoga Sutras * Takpo Tashi Namgyal’s “Mahamudra: The Quintessence of Mind and Meditation * Harold D. Roth trans. of “Original Tao: Inward Training (Nei-yeh)"" I know that there are many here that probably have many other resources in mind, not just three. But if you had to rank ***your top three*** books for mediation purposes, what would they be? Thanks for sharing.",4.694144144144143,8.164854135135133,4.196081081081083,75.96231981981984,88.72972972972973,7.0612612612612615,27.112612612612608,7.937092434478242,2.775458558558558,724,31,105,17,24,218,102,148,0.0,0.884,0.11599999999999999,0.9473,1,0,0,0,0,0,38.0,0,2,2,5,4,3,0,0,9,0,9,0,0,1,1,17,13,4,0,2,6,0,0,0,0,2,0,0,0,0,5,2,0,0,4,4,0,0,2,0,0,5,1,1,7,3,19,8,1,13,1,0,1,0,6,6,0,1,6,64,12,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715259527931927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534973679044404,0.2007520933292214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20681422645737366,0.0,0.0,0.0,0.0,0.0,0.0,0.49938107385721503,0.0,0.0,0.0,0.0,0.0,0.0,0.4973477207745801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655328472294332,0.0,0.0,0.0,0.0,0.0,0.24634790193897224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22674269042875286,0.0,0.0,0.0,0.1578070836321904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405809998089468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17929568664177456,0.0,0.0,0.17495113720847308,0.0,0.0,0.0 meditation,clevervillians,2019/10/06,"Walking for meditation I've found lately that my favorite form of meditation is going for a walk without my cell phone. My imagination comes to me instantly as I wander through my subdivision, staring up at the pale blue sky. I love to cloud watch as I walk. I feel my mind instantly wanting to soar through the clouds like an airplane. Especially when you can see the shape of the moon peeking through the clouds in the evening sky. I imagine myself to feel weightless, although I am walking and my feet remain on the Earth. I take a deep breath and all of me is drifting away.",6.166324675324674,6.958290100000003,6.20038961038961,78.59772727272731,66.18181818181819,8.83116883116883,36.623376623376615,8.841846274778883,3.1391558441558445,461,23,86,7,7,146,72,110,0.0,0.909,0.091,0.8658,0,0,0,0,0,0,9.0,0,1,0,0,2,2,0,0,10,0,4,3,2,0,1,12,13,6,0,1,1,0,3,1,0,0,0,0,0,0,1,3,0,0,5,0,0,7,1,0,0,0,1,7,17,2,20,12,2,18,0,0,4,1,4,9,0,0,3,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908959996495232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26670821342037565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20449955566713549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313104001049273,0.0,0.0,0.0,0.0,0.0,0.0,0.3394798019602507,0.0,0.0,0.0,0.0,0.17596286105224782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34926222579364463,0.0,0.0,0.0,0.0,0.15126355765026528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794420418864104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126255918178693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24672520233275105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327939608025747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18262052788566704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984603920158261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zeaphr,2019/10/06,Position Would you say lay on your back is the best position for meditating or sat up?,1.937058823529412,4.583617117647059,4.383823529411767,78.77220588235295,83.70588235294119,10.458823529411768,26.14705882352941,10.125756701596842,3.5567882352941176,69,3,14,3,2,24,16,17,0.0,0.792,0.20800000000000002,0.6369,0,0,0,0,0,0,1.0,0,2,0,1,1,1,0,0,1,0,2,0,0,0,0,2,3,1,0,1,1,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,1,3,1,1,3,0,0,0,0,3,2,0,1,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4571169612123634,0.0,0.0,0.0,0.0,0.0,0.6238680858202383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727528428854573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223001832946376,0.0,0.0,0.0 meditation,Lesbian_Whore,2019/10/06,"Guided meditation Hello, r/meditation, I’m a teenage girl who is starting to try meditation I’m on a five day streak with guided meditation and I’m proud of myself. But free trials on apps like “Balance” only last so long and I don’t have the funds to buy a month of guidance that’s why I’m here. Does anybody here know short guided meditation apps/playlists from around 3 to 5 minutes 10 I also fine but I don’t know whether I can hold my attention for that long at this stage. I really hope you guys can help as I use meditation to lower stress and anxiety. Thank you in advance",1.9275141242937863,4.211431610169491,3.945,84.29314971751415,80.35593220338983,6.984180790960453,24.240112994350284,8.07648339933343,1.5086248587570616,462,17,94,9,12,157,80,118,0.07400000000000001,0.765,0.16,0.8355,1,0,0,0,0,0,8.0,0,2,0,2,5,7,0,1,4,0,6,0,0,1,0,14,16,9,0,1,3,0,0,1,0,0,0,0,0,2,4,5,0,1,3,0,3,1,2,1,0,1,0,0,10,7,15,16,0,14,0,0,0,0,7,6,0,1,7,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930105747406484,0.0,0.0,0.0,0.0,0.0,0.18463502324648975,0.0,0.0,0.0,0.0,0.0,0.21485608323456276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565325694289547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21121036756165565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389782423571791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177438815534642,0.0,0.0,0.2397188164749245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26528351165938674,0.19673558868386654,0.0,0.0,0.0,0.0,0.0,0.11791329258280822,0.0,0.0,0.4271810982244156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19264632853681796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835604674233229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461744699115962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708314867339295,0.0,0.0,0.0,0.27647000267176725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22220618446109736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386341115949554,0.0,0.0,0.0,0.0,0.20845222134208047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21778429600134014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bear-force,2019/10/06,"A nervous breakdown - Some realizations Hello, I am currently going through what you might call a nervous breakdown and it's been really rough. In the beginning the anxiety got so out of hand, I couldn't do anything I literally felt like going crazy. Right now I'm still going through a lot of anxiety and still dissociate every day, but its more manageable and I'm on my way to full recovery (yay!). There have been such profound realizations when it comes to who we are as human beings, but the experiences were nothing like euphoria, rather the opposite. Going through such high anxiety/stress levels sure does something to the human body and psyche. In the state of dissociation, you really experience the world as if it's foreign. You really step out of your body, because the only thing connecting you to this 3d world (your body) is now so anxious it plays dead, or puts itself into a low-energy survival state. This showed my that who I truly am is pure awareness and everything else at the same time. When your body is hijacked, and you have nothing but your awareness left, you melt into the world as if you are it all. Very hard to describe, but if anyone ever had this experience, you'll know what it is. Also, I've also noticed the built-in capacity of our bodies to heal is so amazing. I truly believe that this crisis is just my body falling ill to heal itself from all the stress from the last years. Especially when I get really calm and focused, when my mind gets meditative, my body would still be in this anxious state. I just let it act out and don't interfere with it, because I believe that the body is spewing out all the stress that's been held in my body for years. I also had a lot of realizations when I was going through therapy, so that helped too, but this was more on a level of relationships and family so not going to share that here. I had been meditating for 3 years before I had the breakdown, and thought that it made me invincible, but I was wrong. If the only stress management tool you use is meditation, it backfires. I was obsessed with this monk mind super entrepreneur way of life, I wasn't even able to enjoy life with friends anymore, I became so lonely too because none of my friends were even the slightest bit spiritual or entrepreneurial, so I couldn't share these experiences with anyone. During my breakdown, a lovely girl texted me because she heard I was going through a tough time so she wanted to help, she was a colleague of my mom. Her and I are now good friends, and I finally have someone who I can share my spiritual experiences with too because she is a spiritual person as well and went through some tough times too. Plus she introduced me to some of her friends who are spiritual too, so double yay! Now it feels more of a balanced thing for me. I get to enjoy my friends' company a lot more, because I have some friends who I can share the spiritual experiences with too! I remember the days I was driving 2 hours every weekend to go hiking alone, and not being able to fully grasp the beauty of nature anymore, something I used to do so much. I now realise that that is a key benchmark for my health. If you can't enjoy things anymore, you should take it slowly. Meditation helps to slow you down and see things clearly again (even the things you don't want to see, but have to face). I've been practicing mindfulness meditation for the last years, but I'm interested in more deep kinds of meditation now. Every time I meditate now, it's in a much deeper state. I got rid of all the apps and YouTube guided meditations, because they distracted me more than anything else (they are great for beginners though, and I still sometimes listen to one occasionally). I'm just going to use up my headspace sub until it expires, but after that I'm no longer going to be listening to guided meditations (besides the occasional one here and there). The same goes for advice on the internet. There are tons of online influencers that want to give you their advice, and I used to listen to a lot of them. Having so many people's opinions is not helping, it makes you confused and your own voice is dampened by all the noise. Listen to yourself first before you take any advice. You know best, you just need to meditate on it first, and if the answer doesn't come, you can always go get that advice afterwards or just wait until something pops up. Anyways, I though I'd share my insights here. Getting these things off my chest here has given me the opportunity to look back on all the good things this breakdown has brought me, that really feels good. :) Peace and love to everybody here! P.s. I was almost going to go a TM meeting, until I read a post on this sub where people said it was a scam and a cult. Thank you for the warning! Any good resources on techniques such as TM, but without the cult and scam part are always very welcome. :)",7.499097744360903,7.1022015617615475,7.616375725026858,73.62119946294308,63.45757250268528,10.498483351235233,34.516885069817405,9.936622853432077,3.2679417658431795,3878,148,714,71,50,1258,360,931,0.1,0.733,0.16699999999999998,0.9982,3,3,3,0,0,0,110.0,2,25,4,6,64,49,0,8,52,2,70,20,12,7,10,124,134,73,1,15,29,1,6,2,6,4,6,7,0,4,58,40,0,3,10,4,0,22,13,12,1,4,32,16,95,37,106,91,32,109,1,1,3,2,77,35,0,21,47,526,153,4,0.08640080712852051,0.0,0.0,0.0,0.0,0.16885973752125338,0.0,0.0,0.04325896388424076,0.04474258953253881,0.0,0.10364204136738904,0.07189239295527873,0.0,0.0,0.058755511657315726,0.0,0.06609638096390948,0.09760831904324208,0.1285295761230737,0.060413453263089424,0.0,0.07110050244089837,0.0,0.0,0.0,0.0,0.03321844373914517,0.0,0.18434195528786776,0.0,0.07352072314623173,0.09734412245288213,0.04533615828759422,0.0,0.047163651885745166,0.4318731857343968,0.0,0.0,0.04411244213378695,0.0,0.0,0.0,0.0,0.07442664489091998,0.0,0.0,0.0,0.0,0.0,0.0,0.055721372837460835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037804964281466416,0.0,0.0,0.0,0.0,0.0,0.07217678764646028,0.0,0.0,0.0,0.0,0.08560037736445299,0.039077238293653366,0.10919460966305074,0.0,0.038825737145454835,0.2535497051602147,0.04072549574292632,0.0,0.043686844137961936,0.0,0.04147916214964184,0.04732393048560321,0.0,0.07349248240564676,0.0,0.0,0.20025914778307816,0.0,0.11285213915711614,0.041441763562264027,0.3191732036903789,0.14493779552174804,0.06910261832461867,0.047628597440419015,0.0,0.0,0.0,0.0,0.03869907616955422,0.0,0.0,0.045920008846864285,0.0,0.0,0.11582527953479625,0.045643598232382836,0.0,0.0,0.04254369545217845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044986572454968406,0.04748362402152189,0.07042818957185609,0.0,0.0,0.04693736487524364,0.04417533956134632,0.061027445250304686,0.042211070089652566,0.0,0.0,0.0,0.03627745869431622,0.0,0.0,0.14690975299713288,0.07798010174621997,0.040877266394562524,0.02883660483577505,0.04379842864270348,0.0,0.0,0.0,0.0,0.0,0.04582880127851405,0.13086027764751626,0.050595790532657774,0.0,0.0,0.06351453464374633,0.032032551852573025,0.0,0.0,0.0,0.0,0.0,0.08290390468246979,0.049183945788257216,0.0,0.0,0.05854742298074925,0.0657117071907207,0.0,0.0,0.0,0.046781827211498886,0.0,0.059899440786744085,0.037720926075067884,0.0,0.0,0.0,0.0,0.04137404492004252,0.0,0.0,0.0,0.0,0.043428337613610535,0.0,0.0,0.04321209420699355,0.0,0.13837642366409833,0.0,0.0,0.046381066128306336,0.04893763582293152,0.03689290860088342,0.04109347658248549,0.0,0.0,0.0,0.06885025693122195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03660356174938936,0.0997733437335803,0.04272630375651225,0.0,0.0,0.0,0.13799959236261788,0.0,0.1979436652957294,0.0,0.0,0.0,0.0,0.040715869103539463,0.0,0.06496265424752874,0.0,0.0,0.039773127444705035,0.049403426428234684,0.0,0.20090299977126072,0.0,0.08488835432291285,0.03429629489811791,0.10076201090705156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14924511278887356,0.0,0.07128971450555703,0.07644215191818601,0.0685809390720815,0.0,0.0,0.038842350964168285,0.040047206910392055,0.0,0.0,0.0,0.04164364742595066,0.0,0.0,0.0,0.0,0.030688327211920125,0.04723285958455248,0.0,0.11127857405806524 meditation,everythinggrowss,2019/10/06,"Weird question but has anyone leaked seminal fluid while meditating? If I were trying to meditate on sexual urges I guess it wouldn’t be totally strange to leak semen. However, it just kinda happened during my 30 minute meditation. I have been under a lot of stress lately and dealing with some shame from a traumatic event and usually when this happens I tend to go back to what comforts me as a safety net and that’s usually sexual feelings. During my meditation it was difficult for me to move this energy upward it felt like it was blocked. At the end of my meditation I noticed I had seminal fluid leaking. I’ve also been practicing semen retention so I’m wondering if I just have too much energy stored right now and I’m not transmuting it correctly.",5.323982074263763,7.248553267605632,7.061446862996164,67.42804737516009,69.14084507042253,11.360819462227914,32.627400768245835,11.20814326018867,4.581991549295776,612,28,98,22,11,212,99,142,0.183,0.7090000000000001,0.10800000000000001,-0.9003,1,0,0,0,0,0,8.0,0,0,0,0,8,6,0,2,4,0,11,0,0,0,2,23,21,12,0,3,6,0,2,1,0,1,0,0,0,0,10,5,0,1,4,0,1,2,2,4,0,0,7,2,12,2,14,12,4,15,0,0,0,0,2,4,0,8,10,72,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191244931024326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156933894869989,0.0,0.0,0.0,0.0,0.0,0.0,0.15568430099752498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20873415168268267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17932529288015525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237318529753388,0.0,0.19439966591873106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150664221448332,0.0,0.0,0.0,0.2230397619960244,0.0,0.3580810526110621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283911188536689,0.0,0.0,0.0,0.0,0.09891494304895763,0.0,0.0,0.0,0.0,0.0,0.0,0.1721298443771274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21518993062458414,0.14883623096319668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23050954103914426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268089040590964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290535138844276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319247810828261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746151623462205,0.0,0.0,0.0,0.0,0.0,0.4459766628989834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21956636723950065,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,polychromotion,2019/10/06,"Mindfulness Meditation Youtube Channel (Binaural ASMR, sexy female voice, abundance, and love) I hope you enjoy this new channel. There will be so much more ahead and I want to begin this journey of helping others feel the benefits of meditation. Enjoy guided meditation with beautiful imagery, binaural audio therapy, asmr and soothing frequencies. Thank you all for welcoming me here. I can't wait to begin sharing more with this amazing community. Good luck on your meditation journey. [https://www.youtube.com/watch?v=uCBCLS\_EcBI](https://www.youtube.com/watch?v=uCBCLS_EcBI)",11.686569444444444,16.6642199625,8.084166666666674,52.9352777777778,61.875,10.555555555555557,40.138888888888886,10.25414643259724,6.088597222222222,487,25,48,14,9,137,60,80,0.0,0.578,0.42200000000000004,0.9915,0,0,0,0,0,0,34.0,0,3,0,1,3,11,0,0,1,0,3,1,0,0,1,12,11,4,0,2,0,0,1,0,0,1,0,2,0,0,4,5,0,1,1,2,0,2,1,0,0,0,0,3,7,11,9,9,4,7,0,0,0,1,7,1,0,2,4,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651419631945245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928064386161908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23399271032254365,0.0,0.0,0.3467326084300585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31507414326324223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524889806817913,0.0,0.0,0.0,0.2566268463302171,0.0,0.0,0.3371605620916123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214020955069513,0.3992234405336408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059067632680928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iOsyncratic,2019/10/06,"Some help with meditation Like the title suggests, what should I exactly be doing when I meditate? Is it as easy as acknowledging your thoughts and letting them pass by you? How do you even acknowledge your thoughts without thinking about it? For example, would you just think I just thought about X or okay that’s nice but ignore it or just silently ignore it? I have a feeling I’m missing an essential part about meditation.",4.913736263736261,7.475577846153848,5.094175824175828,78.38653846153849,71.8205128205128,8.559706959706961,34.21978021978022,9.23628265651192,3.4923164835164826,344,18,59,8,7,108,59,78,0.114,0.745,0.142,-0.5588,0,0,0,0,0,0,7.0,0,5,1,0,9,6,0,0,3,1,8,0,0,1,1,24,16,8,0,2,7,0,1,1,0,2,0,0,0,0,6,2,0,2,8,0,0,1,1,3,0,0,3,1,10,3,9,9,2,2,0,1,0,0,8,0,0,3,2,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187971439115326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389911380980258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19075714223251505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29101631580666537,0.0,0.13903809484801666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081872179587496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647122727410531,0.0,0.6778067686299655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743381481838357,0.0,0.0,0.0,0.0,0.20216718223705374,0.0,0.0,0.0 meditation,BAA-RAM-EWE,2019/10/06,How do I cry? After I meditate I'm often left with this feeling that I need to let something go. I can feel it welling up inside of me and I always want to cry but I feel unable. I cry very infrequently but I feel like I'm holding on to something that I need to let go of. Any tips on how to allow myself to cry?,-0.9064285714285704,0.9772817142857164,2.31964285714286,94.01660714285715,89.0,4.642857142857143,18.75,5.985473137389443,-0.2248571428571431,240,7,57,2,8,86,40,70,0.17600000000000002,0.688,0.136,-0.7093,0,0,2,0,0,0,5.0,0,0,0,0,4,2,0,0,0,0,4,0,0,3,0,16,15,5,0,3,2,0,4,1,0,0,0,0,0,0,4,2,0,1,4,0,0,2,0,0,1,0,0,4,11,2,13,13,0,7,0,0,0,0,0,4,0,1,2,39,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434275083111472,0.0,0.0,0.10979432924765163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7093990208928407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265441905807661,0.1153428462907839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351617942288664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17542035964852315,0.3301955264870109,0.0,0.07887832131135843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394323491049692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24859051898347584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13321654710532405,0.09522981543195426,0.0,0.0,0.0,0.1451666320390806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Human-Becoming,2019/10/06,"Looking for Proper Guidance in the Bay Area I'm new to meditation, but already experienced many of the benefits that mindfulness brings to life. I'm determined to keep this up and integrate it into my life. My gut tells me it's time to seek proper guidance. Any recommendations to programs or teachers in the Bay Area (preferably east bay)? Thank you for your time!",4.821094527363184,7.350726059701492,5.496343283582089,75.54560945273633,71.98507462686567,8.645771144278607,32.062189054726375,9.2995712137729,3.2835592039800985,294,14,50,7,6,95,48,67,0.0,0.8590000000000001,0.141,0.8762,0,0,0,0,0,0,8.0,0,2,0,0,0,2,0,0,3,0,0,3,1,0,0,7,6,3,0,1,2,0,0,0,0,0,2,0,0,0,4,2,0,1,1,0,0,1,0,0,0,0,0,2,5,2,12,6,0,11,0,0,1,0,3,7,0,1,3,27,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308824857607523,0.0,0.0,0.0,0.0,0.20390246162692632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665128493105653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235737537583072,0.0,0.0,0.0,0.0,0.25179129312949144,0.0,0.0,0.0,0.0,0.0,0.0,0.3039921588199311,0.0,0.0,0.0,0.0,0.0,0.0,0.3027543798459324,0.0,0.0,0.0,0.0,0.0,0.0,0.2895887317870561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620746351537595,0.2760537135605747,0.0,0.0,0.0,0.0,0.0,0.0,0.3496799105802503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TuTuRu-ler,2019/10/06,"PLEASE HELP ME!!! I really need to get this off my chest or my mind rather, it may seem silly, but for a long long time now. I've had a serious problem that has led to my self-help journey. This problem is a problem of not visual concentration because I have 20/20 vision, it is mental concentration. This may seem really ridiculous and it is to me as I write it out, but it's a mental problem of being unable to fully focus on an image as a whole like on a screen or a picture, drawing, art, etc. It started with anime for some reason, I guess it was something so foreign that I guess I couldn't understand it, I needed to know why they drew people or told stories the way they did. I needed to understand shapes and line work and the importance of that and what it means chemically, scientifically, culturally and other shit. Low and behold I realized I was just overthinking like an idiot. Discovered Sadhguru about overthinking and instantly stopped. I'm better now, but this for some reason has led me to search for something more for some reason, like I wanted to know the true meaning behind everything. I was and a little bit still am in fear of not enjoying things to their fullest, so in order to do that, I took things apart in order to find some info or evidence that would allow me to truly appreciate it in its highest form. I would focus on things like the shape of the hair, why is it so unorderly I guess, not fixed; in everything I did this. This problem came in stuff like animated movies, movies, and art in general. idk why, but i guess i needed to understand all to be all. Now I can't even focus on an image as a whole like in the present moment. It doesn't drive me nuts, but it empairs me fully enjoying something in the present. Sorry for a long story.",3.9580873092112303,5.5689230518732025,5.26890810118476,80.17769025509659,72.08357348703171,8.253132671576475,26.684704877788448,8.841846274778883,2.0857316469206952,1397,48,264,27,27,466,165,347,0.139,0.73,0.132,-0.6723,0,0,3,0,0,0,43.0,0,0,3,2,11,22,3,1,20,0,24,3,3,6,3,74,48,24,0,14,14,0,1,6,0,4,0,0,0,0,31,12,0,1,15,2,0,6,6,11,0,0,9,2,31,11,46,32,12,42,0,1,1,0,7,20,1,16,19,194,62,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049507994988654415,0.0,0.0,0.0,0.0,0.07182819066287532,0.08866589736947693,0.0,0.0,0.0,0.0,0.09288848317978453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057634835805188,0.05364183342270725,0.0,0.0,0.0,0.14598186049599185,0.0,0.0,0.09138961064935547,0.0,0.0,0.0,0.0,0.07422916580853907,0.0,0.0,0.0,0.0,0.0,0.04243155815275222,0.0,0.0,0.0,0.0,0.0,0.3578705280134417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10887359160505518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08926743298891113,0.0,0.0,0.0,0.0,0.0,0.0,0.2380656877986241,0.08139890536894953,0.0,0.21561852725795774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17693419104528374,0.0,0.0,0.16369151643285135,0.0,0.08200413866554157,0.0,0.0,0.0,0.0,0.2408799863015793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05630435151790832,0.0,0.0,0.08914983429218988,0.0,0.0,0.0,0.0,0.0,0.3885595989118641,0.0,0.0,0.0,0.0,0.0,0.0,0.10405699549033004,0.2505080680964566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14787042483349205,0.08472510245348074,0.0,0.08336617320159656,0.0,0.0,0.0,0.0,0.0,0.18757014569444225,0.0,0.09091369905019048,0.05748449347276845,0.0,0.06485851500163264,0.06789949286760537,0.0,0.0,0.09297190372702747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618671890023478,0.0,0.0,0.0,0.04735720072880439,0.0,0.0,0.0776045458161532,0.0902330078416532,0.0,0.0,0.0,0.2536434720518657,0.0,0.0,0.0,0.0,0.04790279325767805,0.0644647971704816,0.0,0.0,0.0,0.0,0.2198520925148752,0.18134760490882784,0.0,0.0,0.0,0.05912558853836434,0.0,0.0,0.11538580929249202,0.0,0.0,0.0 meditation,OpticNeuritis,2019/10/06,"My life flashed before my eyes Im fairly new to meditation, and was actually doing it while trying to have an astral projection. I suddenly felt this overwhelming sensation that i was ok with death, and literally had a series of memories play in my mind from waaaay back to before i could walk ""my first memory, havent revisited it in awhile and honestly forgot about it"" and important memories of events in my life played out in chronological order. It was extremely disturbing in all honesty and im wondering if this is common.",9.052268041237113,8.618163298969076,9.858474226804123,58.93575257731959,60.340206185567006,14.770309278350515,37.95670103092783,13.662883650711644,5.840638762886598,428,18,69,17,5,147,67,97,0.07200000000000001,0.785,0.14400000000000002,0.6712,0,0,0,0,0,0,8.0,0,0,0,1,2,6,0,2,2,1,9,3,1,0,1,14,12,7,1,2,1,0,1,0,0,0,2,0,0,0,7,7,0,1,2,2,0,1,1,2,0,1,6,2,8,4,14,5,1,15,0,1,1,0,0,6,0,2,7,50,15,1,0.0,0.0,0.2368557484288847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18663357840813205,0.0,0.0,0.0,0.4130667816856585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937889307193988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330453684751101,0.0,0.0,0.2064540573479543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5243497379778908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428748973796394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24507391215779398,0.0,0.0,0.0,0.0,0.0,0.0,0.23441657046211506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478819318257984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632150868996966,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GentsAndLady,2019/10/06,Quick question about meditation.... Ok I’m going to get some backlash from this but I want an explanation for people who actually mediate . What exactly is it?? How has it helped some of you?? I tired once but I just think about the fact that I think it’s weird and questioned what I was doing? Am I supposed to be thinking about something specific???,2.2486363636363653,5.023149545454551,3.718409090909091,83.09761363636366,83.84848484848484,6.936363636363637,26.431818181818183,8.07648339933343,2.0948545454545457,274,12,51,6,8,90,51,66,0.131,0.8220000000000001,0.047,-0.7514,0,0,1,0,0,0,13.0,0,1,0,0,6,2,0,0,2,1,6,1,0,1,2,15,13,4,0,1,3,0,0,0,0,0,1,0,0,0,8,1,0,0,5,0,0,1,0,1,0,0,1,0,7,1,8,11,2,2,0,0,0,0,5,0,0,4,1,39,15,0,0.0,0.0,0.25549212056447457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13678670047674438,0.0,0.14879459407096018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548800955052968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27882273637669336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18150845271558574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5865818747483841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20155675362443087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5032783836001599,0.0,0.0,0.0,0.30091599983038003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15442433223283386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawayenfpdude,2019/07/29,"Visions near end of meditation? Hello my friends. I have been meditating on and off for many years, but recently I have begun a more consistent practice of near-daily meditation. I typically use the Headspace app. For those who are not familiar with the typical breakdown of the guided meditations, it usually ends with the narrator telling us to ""clear our mind of any thoughts for a brief moment, before coming back to the body and your surroundings."" Now, onto my question. Several times over the past few months, my meditative sessions have ended with strange, lanscape visuals in my mind's eye, and they only begin after I have been instructed to clear my mind. They are consistently washed over by blackness, only to be washed over again with more and more detail. Think of it like a refresh rate on a monitor, but it moves in the direction from up to down. I hope that makes sense, I can clarify further if needed. Everything I see is in a black and reddish-yellow silhouette, which leads me to believe it is possible that my ""visions"" are being influenced by sunlight or light coming in from my bedroom window. Examples of some visions are trees, rivers and cliffs, with silhouettes of people holding clay bowls and urns, historical architecture, and sprawling vines and branches. I do not see faces in detail, nor do I see any moving visuals. They are static but very detailed. My question is this, are these visions merely the result of light and shadow interplay that is leaking through my eyelids? If so, has anyone experienced this sort of phenomenon as well? I enjoy these experiences, and I use them as a sort of motivation to stay consistent in my meditation habits. Thank you for reading, I wish you all the best.",8.259386724386722,8.853037045454547,8.170346320346322,66.96202741702743,61.662337662337656,11.519769119769121,38.53968253968254,11.20814326018867,4.691237518037518,1382,66,220,36,18,446,181,308,0.006999999999999999,0.8440000000000001,0.149,0.9926,0,0,0,1,0,0,44.0,2,3,4,3,5,7,0,0,15,0,22,5,3,7,3,50,37,21,1,5,8,0,0,1,1,0,2,0,2,0,14,18,0,1,5,1,0,6,3,0,1,0,3,9,32,7,50,32,7,42,0,0,6,0,15,18,0,9,18,165,46,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16350856791511525,0.0,0.0,0.0,0.0,0.08406119653478128,0.0,0.0,0.0,0.0,0.0,0.0,0.09244239409972306,0.0,0.0,0.0,0.10229906790563394,0.13544770191140504,0.12616433943443553,0.0,0.0,0.13353823539941595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071191923545428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194399041571786,0.0,0.0,0.0,0.0,0.0,0.0,0.10804672616805602,0.11759903600715925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09288231163993713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940640601662067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058733822800982174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08024833461976312,0.12188504775635177,0.0,0.0,0.0,0.0,0.0,0.0,0.3641662882609858,0.0,0.09595911602243704,0.2555514235620472,0.0,0.08914221887179749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18286671045735536,0.0,0.0,0.0,0.0,0.11476438130767065,0.08334598325923435,0.0,0.0,0.0,0.0,0.1355309173559864,0.0,0.0,0.0,0.0,0.0,0.0,0.2693496770068113,0.0,0.12025335906540136,0.0,0.0,0.0,0.11870356173412623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874012988875949,0.0,0.0,0.13581531343345055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813940420256742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507830052407956,0.110683184037584,0.0,0.0,0.0,0.07703265074198498,0.0,0.09544190673195348,0.07010173019916101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446108508001246,0.20766438732390935,0.1324062547309847,0.09919477166555904,0.0,0.0,0.0,0.0,0.10809296015749482,0.0,0.0,0.0,0.13824801636435932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741827009349539 meditation,antdke,2019/07/29,"Why I Put My 14 Years Of Meditation Experience Into A Free App 🧘✨ I've been meditating for over 14 years and practicing mindfulness and Vipassanā. It started when I was in highschool and on a field trip. The goal of the field trip was to visit different temples and churches of different religions to gain an appreciation.  I was immediately drawn to Buddhism during our visit to a Zen Buddhist temple. Part of the visit was learning how to meditate. At first, I thought it was strange or weird, but for whatever reason, I decided to try to learn more about it after my visit that day.  For years I thought I ""knew"" how to meditate but it wasn't until I started to go on meditation retreats and read books on Zen Buddhism, Stoicism, and meditation, that I gained some clarity in my practice but I couldn't help but see how tied to religion and spirituality meditation was. There weren't apps or websites at that time to learn this, so everything I learned came with a spiritual, religious, or even superstitious undertone.  I felt like I was beginning to see the benefits of meditation, such as helping with my social anxiety, catastrophizing, and self-conciousness, but it was difficult for me to deepen my knowledge and practice without finding a retreat or book tied to something spiritual or religious. Eventually, as meditation began to enter the mainstream, there came more scientific evidence to the benefits of meditation, and also secular books and teachings around how to meditate. Even still, there is a lot of mythology, misinformation, and sometimes misrepresentation of meditation in the mainstream. I created [Declutter The Mind](https://declutterthemind.com/) because I wanted to create an app that taught mindfulness and offered guided meditation from someone that's accessible. Someone who's not a monk. Someone who doesn't make a living teaching people to meditate. I wanted to create something that would allow people to learn to meditate without any of the spiritual connotations, while still keeping some of the important insights into life and the mind that come with mindfulness and meditation. tl;dr For the past 14 years, I’ve enjoyed the benefits of meditation and mindfulness. I’ve decided to put my learnings into an free [app](https://declutterthemind.com/)",10.160441558441557,11.02195355064935,10.176298701298704,53.2730194805195,57.64935064935065,13.64935064935065,44.77272727272727,12.872792785125622,6.622064935064935,1867,105,257,64,22,618,183,385,0.05,0.821,0.129,0.9851,2,0,2,0,0,0,59.0,1,0,0,4,17,9,0,0,24,0,15,1,0,7,0,74,34,37,0,4,13,0,1,1,0,1,1,0,0,0,15,26,0,1,16,4,2,13,7,2,0,1,19,3,24,9,63,13,6,44,4,0,2,0,11,13,0,8,19,191,39,15,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07715843266654569,0.0,0.0,0.0,0.06561260947084012,0.0,0.07381019940587799,0.0,0.0,0.0,0.0,0.0,0.0858914525980135,0.0,0.0,0.0,0.0,0.0,0.05881591302294668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22070459321924327,0.0,0.0,0.0,0.08311265186378139,0.0,0.0,0.0,0.0,0.0,0.0,0.06222436962997974,0.0,0.0,0.0,0.0,0.2016110446950426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274538954649391,0.0,0.0,0.0,0.08671383694520282,0.09438012603340422,0.0,0.0,0.0,0.0,0.09264002611960026,0.0,0.08818487117002882,0.08206946737606859,0.0,0.0,0.0,0.0,0.0,0.0,0.054834231852243086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293427394061548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08575964881076156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06814969045908656,0.04713733876222302,0.0,0.08519737455738444,0.0,0.0,0.0,0.0,0.08202747264867265,0.0,0.0,0.06440399677190344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5845296245642092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044830577618913,0.09210514932540954,0.13378008309363446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939866729391224,0.0,0.0,0.09651037601908448,0.0,0.0,0.09920189488643273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537709362942054,0.0,0.10065413188124768,0.0,0.0,0.0,0.0,0.0,0.09835355864343848,0.24525241645193965,0.14855660353301112,0.09542540617666376,0.0,0.13658412016230145,0.0,0.15410491893310216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15319545962403636,0.05626075141426951,0.0,0.0,0.0,0.0,0.06550648322481628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381783982346505,0.0,0.0,0.0,0.0,0.0,0.0870620429032458,0.0,0.0,0.18601477876229505,0.0,0.0,0.0,0.0,0.06853965430214624,0.0,0.0,0.24853081578891176 meditation,ChrisTheBot,2019/07/29,"Disconnected Hi, about a couple of weeks ago i’ve began mindfulness meditation, for about 15 minutes every couple of days. Now, i feel as if i’ve been disconnected from reality, and i am now too deep into my thoughts. I think about the universe and death all day , every day.. I think something is wrong with me, can anyone please help.",4.6071428571428585,6.490374793650794,5.619238095238099,77.2174285714286,70.90476190476191,8.214603174603175,26.885714285714286,8.841846274778883,2.1288628571428574,264,9,48,5,5,87,47,63,0.109,0.812,0.078,-0.4588,0,0,1,0,0,0,11.0,0,0,0,0,6,1,0,0,2,0,4,0,0,0,1,11,9,4,1,1,1,0,1,0,0,0,0,0,0,0,0,4,0,0,4,0,0,0,0,1,0,0,3,1,6,0,10,6,1,10,0,0,0,0,2,2,0,1,8,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19631821999980767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548557332319522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901007600483498,0.0,0.4284860530911518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37319306503274297,0.0,0.0,0.0,0.0,0.0,0.11198098960033116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14844548374885827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22361977508326367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431056068333141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049706057559974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838157938547838,0.0,0.17582103345289612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776484523921354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421407388104561,0.0,0.0 meditation,Itiswhateves,2019/07/29,"Nightmares after I meditate. Is this normal? Every time I meditate and try to create a positive mental state for myself, I have nightmares. I have been meditating right before I sleep. I rarely remember my dreams/nightmare but they’ve been clear as day since I have been meditating. Is this normal and what’s going on? I kinda don’t want to meditate if it keeps happening. Maybe it’s just a way to throw away the bad stuff in my head? Idk.",2.1587058823529404,4.860315988235296,3.8285294117647086,82.7533823529412,83.23529411764707,7.164705882352942,21.44117647058824,8.238735603445708,1.5837294117647058,349,11,64,8,10,116,60,85,0.08,0.8079999999999999,0.111,-0.155,0,0,0,0,0,0,11.0,0,0,0,0,1,1,0,0,3,0,9,2,2,0,1,12,13,5,0,4,3,0,0,0,0,0,0,0,0,0,6,2,0,1,1,0,0,2,1,1,0,0,3,0,11,0,9,10,0,11,0,0,0,0,0,4,0,2,3,43,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21537077237243046,0.0,0.19139893392249185,0.0,0.0,0.1950593331787256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14783551309553938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931376337274016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027768459980402,0.0,0.0,0.0,0.0,0.0,0.20270887702805185,0.0,0.0,0.0,0.2352579060210173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20375170950263471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230294100935814,0.0,0.0,0.0,0.23101168532780586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44919688355857534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596748835557013,0.19576265963539646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18962287012607276,0.0,0.229397295658672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624155073659612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13366687524403342,0.0,0.0,0.0,0.0,0.1556333092036534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13520682370738668,0.1819534910934384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kloboglo,2019/07/29,"Question about breathing meditation Whenever I feel sad or depressed or whenever I’m in my thoughts too much, I seem to stop breathing properly. Either I hold my breath or my breathing becomes shallow. It’s like my breathing represents what is going on inside me. I feel stuck. I’ve been doing breathing meditation that helps with breathing fully and automatically. I get into a state where my whole upper body expands and contracts and it does it by itself. I don’t have think about my breathing. It feels like I’m tuning into the flow of life again and everything feels easy. What is this type of meditation called? Just breathing meditation? Would you recommend any other type of meditation or any similar type of meditation for me in the situation that I’m in?",5.370299760191847,7.871571971223023,6.245485611510791,70.91676558753001,70.29496402877697,8.949880095923263,33.166067146282984,9.516144504307137,3.620150599520384,620,30,99,15,12,204,83,139,0.075,0.82,0.106,0.5171,0,0,0,0,0,0,12.0,0,1,0,0,6,4,0,0,3,0,7,11,10,0,0,24,20,8,0,1,6,0,4,2,0,1,1,0,0,0,11,7,0,2,8,0,0,2,1,2,0,0,3,4,15,2,16,16,3,13,0,2,0,0,4,8,0,6,4,67,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890515599589966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347195886703585,0.0,0.0,0.0,0.0,0.0,0.23606980202047645,0.0,0.0,0.2170140273263108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830493610155713,0.0,0.0,0.0,0.0,0.0,0.18598397991129414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100573838768256,0.0,0.0,0.0,0.4298405406258136,0.1518294700596978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110366872756613,0.0,0.12078410220133265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424524984459527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501142424969117,0.20766010392547465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562319414893454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23807909672870856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19347677571075306,0.0,0.0,0.0,0.0,0.2388894709128662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776822507572061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617884462364582,0.0,0.16872285274160198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23727902263171555,0.0,0.0,0.0,0.0,0.0,0.0,0.15097322111453626,0.0,0.0,0.0 meditation,currytim3,2019/07/29,"Is free guided meditation a thing? Hey I'm just starting to get into meditation, I did it for ab a week on headspace with the free trial but that's over now. I definitely already see some improvement and want to continue with this routine. Is there any good free meditation guided services out there?",5.923928571428572,7.495174964285718,6.727142857142859,71.76785714285714,67.21428571428571,9.885714285714286,33.64285714285714,10.125756701596842,3.634192857142857,242,11,42,6,4,80,44,56,0.0,0.662,0.33799999999999997,0.9681,0,0,0,0,0,0,5.0,0,0,0,0,4,4,0,0,3,0,3,0,0,0,0,9,8,2,0,1,2,0,0,0,0,0,0,0,0,0,4,5,0,0,0,0,3,0,0,0,0,0,1,1,2,7,9,7,1,8,0,0,1,0,1,4,0,1,4,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827517190334597,0.0,0.0,0.0,0.0,0.2974901002669768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285565608823231,0.0,0.0,0.3669235285850054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34860167599827313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096388326089814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906312317896497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580272363371054,0.0,0.35090673676942424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boegebo,2019/07/29,"First time trying meditation Hello! Today I took a 15 min guided meditation HeadSpace. Something funny happend. I was yawning about 7-8 times during the time? Is that normal or have you experienced the same?",3.4191666666666687,6.54395813888889,4.777777777777779,71.495,92.61111111111113,5.7333333333333325,25.44444444444445,7.1686216300943375,2.1734777777777783,167,7,23,3,6,55,32,36,0.0,0.897,0.10300000000000001,0.5502,0,0,1,0,0,0,6.0,0,1,0,1,1,0,0,0,3,0,3,1,0,0,0,3,4,1,0,1,1,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,0,0,1,2,1,3,0,1,2,1,7,0,0,0,0,2,0,0,1,6,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020540214801077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479296809890337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27337888833220736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6211976302332434,0.0,0.33660012469514555,0.0,0.39453718953986106,0.24109449377083075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,canadevil,2019/07/29,"Opinions on the simple Habit app? I did look back at previous posts for reviews but most of them were over a year old. One of my favorite podcasts got sponsored by them and I can get 30% off the app. I really wanted to go with waking up but I can't justify $20 a month no matter how much i like Sam Harris. Or are there any better good paid apps that are better than simple Habit for the same price? I am new to this entire thing, I did the free 5 lessons from waking up and enjoyed it so hopefully something similar?",2.3420145379023865,3.9660570747663577,3.8242367601246094,88.82011422637592,76.38317757009347,6.6247144340602295,23.10384215991693,7.3871296695380915,0.873943717549325,405,12,85,5,9,134,83,107,0.023,0.701,0.275,0.9856,0,0,1,0,0,0,9.0,0,0,2,3,4,7,0,0,6,0,8,2,2,1,0,14,15,7,0,2,3,0,0,1,0,0,0,0,0,0,4,3,0,0,1,0,3,1,2,0,0,1,5,1,10,8,16,10,3,13,0,0,1,0,2,6,0,4,6,58,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764876930261631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19956073348945666,0.0,0.0,0.0,0.0,0.0,0.0,0.4590622100130075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13559247894271084,0.0,0.14749553716142144,0.21767946906089192,0.20756795994407626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577695028355835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267920943951287,0.0,0.0,0.0,0.2179378517254256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20715248414898824,0.0,0.1907826751349444,0.0,0.0,0.2506534094374105,0.0,0.0,0.0,0.0,0.0,0.27233059822255024,0.0,0.17586264374250987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485557365813515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662600501149539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997970546575777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241863031366614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15307612467838266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671272895493853 meditation,alan_number_5,2019/07/29,"Book advice for skeptical parents So I've been meditating now for the past 5 or 6 years, and it's an important part of my life. Recently in the past few years I've been going on retreats and have just scheduled my third one. My parents dont understand why I'm doing this. They are pretty devout Christians and over the years I've talked (attempted to talk) with them about the practice and basic truths one may come across but they just dont seem to understand my enthusiasm at all. Does anyone have advice for what books/articles/or even a podcast episode (anything!) that could help gently introduce my skeltical, Christian parents to the practice and basic ideas?",7.862465437788018,8.039912758064517,7.305668202764977,74.23564516129034,62.54838709677418,10.31152073732719,36.26267281105991,9.957137785484203,3.626909216589862,538,23,92,10,7,168,86,124,0.013000000000000001,0.8490000000000001,0.138,0.9376,3,0,0,0,0,0,14.0,0,0,3,1,6,2,1,0,7,0,10,1,0,0,2,19,16,8,0,1,4,3,0,0,0,1,1,0,0,0,4,7,0,0,4,1,0,2,2,1,0,3,2,0,8,1,14,12,3,15,2,0,0,0,9,5,0,3,8,61,12,1,0.0,0.0,0.0,0.0,0.0,0.2830871981699641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128095345326173,0.0,0.1191974020564687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12477355869814465,0.0,0.0,0.0,0.11564918628250027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12675729066567912,0.0,0.3395210984458509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567060941074293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823203458589805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097088430735691,0.0,0.0,0.0,0.0,0.0,0.0,0.16351554142305452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231028865128487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19630524333375796,0.0,0.0,0.0,0.4825090391266114,0.1568560579920094,0.27654724035495354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736229187363198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14301973331721504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186400198298498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328463585745176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015833476214547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13070261478809092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27983171307323884 meditation,11964610,2019/07/29,"Question about meditation and chakras Does straightening your back during meditation have any affect with the alignment of the 7 chakras, and what effects do they have?",16.492222222222214,13.591487111111116,12.421481481481482,54.09666666666668,48.25925925925925,15.244444444444447,56.62962962962963,13.023866798666859,7.3312518518518495,140,8,19,3,1,40,22,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,1,1,2,0,0,0,2,0,3,0,0,2,0,6,3,2,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,2,0,0,0,0,0,0,0,0,0,2,0,3,3,0,1,0,0,0,0,3,0,0,1,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38783589287294506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4385394467351879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990892484316143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6388868412767689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Painismyfriend,2019/07/29,"How a 5 minutes of deep conscious breathing can motivate you and help you fight compulsiveness and addictions [This video](http://www.youtube.com/watch?v=LOe9GNEDKZ8&t=0m49s) explains scientifically and practically how a 5 min of conscious breathing can help you with laziness and also everyday compulsions. This is not a click-bait video. I just watched it and it's really helpful.",9.511412429378533,13.678988305084749,6.845000000000002,63.50162429378534,64.2542372881356,10.712994350282486,42.03672316384181,10.504223727775694,6.008624858757062,326,19,40,10,6,93,42,59,0.046,0.758,0.196,0.8173,0,0,0,0,1,0,19.0,0,3,0,1,4,1,1,0,3,0,3,3,2,3,0,14,4,8,0,0,2,0,0,0,0,0,1,0,0,0,4,6,0,0,4,1,0,0,1,1,0,0,0,1,4,0,3,4,0,3,0,0,1,0,8,1,0,0,2,27,8,1,0.0,0.0,0.0,0.3992443805140824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29287372208171314,0.0,0.3968096772259288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7364280520931982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23461609427318145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Spiritualphil8,2019/07/29,I saw Light inside my head Hey im 15 and have been waking up since 14 i have Just started to meditate and become super spiritual. I was meditating 20 seconds in its like i was inside my 4head and a bright Light started to shine i open my eyes Quick and got super emotional almost crying.,1.309236453201969,3.8435911551724153,3.713842364532024,83.1939655172414,85.72413793103449,6.072906403940888,20.354679802955662,7.447530270364453,0.9858886699507394,229,7,43,4,7,79,41,58,0.045,0.7190000000000001,0.23600000000000002,0.8999,0,0,0,0,0,0,2.0,0,0,0,2,2,4,0,0,1,0,5,3,3,0,0,7,9,4,0,0,1,0,0,1,0,0,0,0,0,0,1,5,0,0,0,0,0,0,0,0,0,1,5,6,8,4,4,4,0,6,0,0,4,0,1,3,0,1,4,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30930506599595503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34114071113459515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392971567871439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474555744138395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470446354030216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170065139506909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33365026857002505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090627060298378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555139848036423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43726270380374505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Metelicious,2019/07/07,"1 year after MDMA, Wanting to overcome social anxiety thats holding me back Hey everyone, so just a bit more than a year ago, I've had my first experience with MDMA. It felt like I had a head opening and universally connecting moment. Since that day I've started to see myself from a more outside version of myself. I've also seen and was told by my friends next to me who I really should be: a self-confident, social person and someone who should not have concerns for whether people will accept who he is. Since that day, I've tried fixing this 'shame' problem with alcohol as I thought it would prepare me to not having social anxiety in social environments that included many people I havent met. However, it seems that without alcohol I'm still having the same problems, and I can't solve this issue. The thing is many people around me, and also I, believe that I'm a fairly good looking, humorous, nice and a fun to talk to person. However, when I'm entering an environment in which many people know each other but I'm only close to like 1-2 person, I feel like I'm usually being judged and looked at as ""weird"". This affects the way I speak, and use my body language, and I'm portraying myself as a boring and ordinary person, who I know I am not. For about a month, I've been more interested in energy and consciousness, and have closed my previous reddit account following useless stuff. Ive also taken drastic changes including stepping away from some addictions. I feel like these are good initial steps for my self improvement, but I really want to overcome my social anxiety as fast as I can because I feel like its the thing thats holding me back the most. I am really open to your suggestions, whether it be a book, a meditation technique, or life tips. Thank you all very much :)",8.198548221614228,7.093974822674422,8.663974008207934,68.9874555403557,62.40116279069767,11.931326949384403,37.677154582763336,11.088447113337141,4.2503469904240765,1425,60,250,33,17,477,188,344,0.048,0.804,0.149,0.9877,2,0,2,0,0,0,42.0,0,2,0,1,11,20,0,1,17,0,24,6,2,2,1,55,51,27,0,7,10,0,4,5,1,4,4,1,0,5,25,20,2,2,10,1,1,4,6,6,0,1,10,9,32,14,33,34,11,32,0,1,4,0,24,10,0,4,22,169,57,1,0.0,0.0,0.0,0.09052803891979372,0.0,0.0,0.07361172371979363,0.17749328949327925,0.0,0.0,0.0,0.19922597540678214,0.0,0.0,0.0,0.0,0.0,0.19058071118623024,0.0,0.0,0.0,0.0,0.0,0.07392498711880463,0.0,0.0,0.0780206938339583,0.12770834630644118,0.0,0.050621633248552435,0.0,0.0,0.09355989852152237,0.0,0.0,0.09066035777292226,0.0922409430090191,0.0,0.0,0.0,0.0,0.0,0.0,0.0878474264407293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711044194118977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935019096665229,0.0,0.0812310118207493,0.0,0.0,0.12596559303059185,0.17797566704848658,0.07973334401071197,0.0,0.0,0.0706354839173292,0.0,0.0,0.06415804424028551,0.0,0.0,0.0,0.0,0.13930338164496356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08522505099226516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667427440913031,0.0,0.0,0.0,0.0,0.09127542440044208,0.0,0.0,0.0,0.0,0.0,0.058655021389811886,0.20285063620478685,0.0,0.0,0.0,0.13946873292537254,0.0,0.0,0.0,0.0,0.0,0.0,0.2525746662021802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06628333320226111,0.0,0.06104542591964865,0.0,0.0,0.0,0.08831611051549394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0631571840345641,0.0,0.0,0.0,0.0,0.0,0.23028347106283,0.2900362899612709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589199604292488,0.0,0.0,0.0,0.0,0.0,0.0,0.15959649741011242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0661737235834021,0.07559831918000405,0.17326183636921716,0.0,0.0,0.13738640328075075,0.0,0.0,0.4232543131988516,0.07036121825345502,0.0,0.0,0.0,0.05877755596291381,0.0,0.06631744953942882,0.0,0.0,0.0,0.0950632239089436,0.0,0.0,0.0,0.0,0.0,0.06674601510156435,0.0,0.07645391778864416,0.0,0.0,0.11033883151638788,0.0,0.0,0.06592607318197903,0.0,0.0,0.0,0.07935019096665229,0.0,0.05638006788937148,0.0,0.0,0.0,0.0,0.07172162661448261,0.09145903238984868,0.06851834796699366,0.0979606478681724,0.06591487537627577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08004952593052306,0.0,0.0,0.0,0.0,0.058990655160146475,0.0,0.0,0.10695265244731827 meditation,rudger17,2019/07/07,"How to start? Hi all, I would like to try meditation. I've never done it before and i'm curious how to start something like this. Tips? How do i feel if it's 'working'? Use apps or books or something different?",-0.613920265780731,1.5346588372093066,1.8987375415282381,92.39069767441865,100.16279069767441,5.247840531561463,20.096345514950173,6.868970318607317,0.6502252491694356,162,6,35,3,7,55,31,43,0.0,0.809,0.191,0.8053,1,0,2,0,0,0,7.0,0,0,0,1,3,2,0,0,0,0,3,0,0,4,2,12,8,7,0,2,3,0,1,2,0,1,0,0,0,0,3,1,0,0,1,1,0,0,1,0,0,0,1,1,2,2,3,6,1,3,0,0,0,0,1,0,0,3,5,20,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25331172073329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31102202276057395,0.0,0.0,0.0,0.3046395722982556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505206857117453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908719702643852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22959638751437905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4583516284553419,0.0,0.0,0.4214121244608267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20211153557913128,0.0,0.0,0.0,0.0,0.25710802827924323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21672140059607675,0.0,0.0,0.2114699812464012,0.0,0.0,0.0 meditation,rkarl7777,2019/07/07,"The Mind Illuminated: Secular or Spiritual? Someone recently mentioned ""The Mind Illuminated"" as an example of Secular Buddhism. I looked at it and noticed that he used the phrase ""your spiritual journey"" to describe the Ten Stages of Meditation. How can something be secular and spiritual at the same time?",8.2758,11.113871579999998,9.817000000000004,46.9435,63.2,13.8,48.5,12.602617957971056,8.048399999999999,249,18,32,11,4,87,37,50,0.0,1.0,0.0,0.0,0,0,1,0,0,0,9.0,0,1,0,0,1,0,0,0,6,0,2,0,0,2,0,8,4,5,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,1,0,0,0,1,0,1,2,0,6,3,1,6,0,0,1,0,3,2,0,1,2,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731567289930153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6568884496295354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703381172230527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211788178089892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756121723191037,0.25041960118732115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18967578144083888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809410326335067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,2narwhals,2019/07/07,"What's your favorite way to meditate? I'm sure this has been discussed here before. My apologies if this is asked all the time. But, o wonder what your favorite way to meditate is? I've been meditating off and on now for a couple years. So, I still consider myself a newbie when it comes to meditation. Recently, I got really busy and stressed and stopped meditating daily like I had been for a while. Now, I'm trying to get back to the daily practice. I typically sit and focus on my breath. But, I also like to take long walks and focus on my steps, breath, nature sounds... What do you like to do? Maybe if someone suggests something interesting I can get back I to my daily habit faster. 🕉",2.3012063492063533,4.737398385185188,3.9914550264550286,83.62083333333334,79.96296296296295,6.8201058201058204,23.716931216931208,7.957251820313856,1.4769153439153442,542,19,104,10,14,181,82,135,0.034,0.823,0.14300000000000002,0.9257,0,0,1,0,0,0,21.0,0,3,0,0,9,6,0,1,5,0,10,2,2,0,2,14,19,13,0,2,4,0,0,3,0,0,0,1,0,0,6,6,0,1,1,0,0,3,0,1,0,0,5,1,15,5,14,14,1,23,0,0,0,0,7,4,0,3,16,70,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16340371073055626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910222341727771,0.0,0.0,0.3142363986693026,0.0,0.0,0.0,0.1738709333469607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601336955470806,0.0,0.0,0.0,0.0,0.2260887578075887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21350939899131915,0.0,0.0,0.0,0.16342245057795055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994779365593621,0.0,0.0,0.18082681919790974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20527831004795175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089989818428166,0.0,0.2017525622946994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731292939687478,0.15730425976723533,0.0,0.0,0.0,0.0,0.16317928400856793,0.17083016209054133,0.2340608767315347,0.0,0.0,0.0,0.0,0.19257988387803104,0.0,0.15363174957144926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191472562605204,0.0,0.0,0.0,0.0,0.13872757734858646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32437743743506764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215886382511333,0.0,0.0,0.0,0.0,0.0,0.0,0.13158269332111686 meditation,Andxel,2019/07/07,"Total newbie with anxiety issues here, ready to learn Lately I've been feeling very stressed and anxious. It got pretty bad for all of June when I started feeling fatigued and now I'm even having troubles with my gut and the abdominal area. Blood tests showed nothing, so it's very likely it is stress related. Now I'm even scared of going out with friends at night cause I could feel sick and that would suck. Same can be said for the gym. So I've been trying to learn how to meditate but I don't know too much about it. I think what I'm doing is very similar to mindfulness meditation. I try to relax and then I focus on my breath. I breath in for six seconds and then I breath out for six seconds as slowly as I can. I usually picture that I breath in some kind of white or bright positive energy just to breath out negative energy that from pitch black slowly becomes white and bright as well. It's supposed to be some kind of cleansing process. I don't remember where I first learned it from. If a sound distracts me or if my mind starts wandering I try to focus back on my breathing. For now I can meditate up to 16 min a day and sometimes I do it twice. I'm trying to reach 20 min a day. Is what I'm doing right? What can I do to improve? And what can I expect going forward?",2.1549081115335897,4.101989311787076,3.5795674904942985,88.91685440430928,77.93536121673004,6.664702154626111,24.26631812420785,7.645422480735847,1.1634310519645128,1011,35,211,15,24,332,139,263,0.099,0.759,0.142,0.9275,1,0,0,0,0,0,20.0,0,0,0,1,16,16,1,4,5,0,21,10,8,2,2,42,38,23,0,5,6,0,3,1,1,1,2,2,0,0,14,15,0,0,9,3,0,3,3,8,1,6,4,10,23,8,38,30,6,33,0,1,5,0,2,13,1,6,20,145,37,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018282849620784,0.14794573233671746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10069893702188773,0.1093448058100476,0.0,0.14463327972243945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13453036564915136,0.0,0.0,0.0,0.0,0.0,0.10455963764129073,0.0,0.0,0.16891468661791645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299359510361567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986495274016799,0.0,0.0,0.0,0.0,0.11139316030972587,0.0,0.0,0.10117814603749424,0.0,0.0,0.0,0.14885336957745934,0.0,0.1047394072004378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668656047271385,0.0,0.0,0.0,0.2727460721547956,0.07197131964492919,0.0,0.1477267954857549,0.0,0.0,0.0,0.0,0.06397966626557257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264461332806016,0.0,0.0,0.0,0.09626950278420396,0.0,0.0,0.0,0.0,0.1228956004612022,0.0,0.12565813049590266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332317877504046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835035459310994,0.11183777027388887,0.12457144118144685,0.0,0.13111221860178407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12952122034798824,0.0,0.18538607937205476,0.0,0.0,0.0,0.3000248422536308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08391286401916605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556486679145244,0.0,0.0,0.0,0.0,0.0,0.14423219169417198,0.32416322063473857,0.0,0.0,0.0,0.0,0.11774734193563685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302910014350216,0.0,0.0,0.0 meditation,Steelers4lyfe,2019/07/07,"In what ways has meditation personally impacted your life? It seems as everyone’s experience with it is different, whether it’s helped with depression, anxiety, socializing, values, or anything else. What’s your story?",8.491619047619048,11.734381400000006,9.188571428571429,49.964761904761886,63.57142857142857,14.952380952380953,43.095238095238095,13.023866798666859,7.978809523809524,179,11,23,9,3,60,28,35,0.154,0.774,0.07200000000000001,-0.4696,1,0,0,0,0,0,8.0,0,2,0,0,0,1,0,0,0,0,2,1,0,0,0,5,3,3,0,0,2,0,0,0,0,0,1,0,0,1,5,2,0,0,1,0,0,0,0,1,0,0,0,0,2,0,4,3,0,2,0,1,0,0,5,1,0,2,0,15,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434753337548741,0.0,0.0,0.0,0.0,0.2619087204092067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27412509608961394,0.0,0.0,0.33252393836430405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658733686368109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041201931013869,0.0,0.3113286899476955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133293697833808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22480319472617585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779006938575012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28974064393651305,0.0,0.0,0.0,0.0,0.0,0.0,0.3244357244587492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25262755367673145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nnnf,2019/07/07,"Was looking for 15 mins guided meditation, and found this from Jiddu Krishnamurthy about living in a meditative state. I listened to this meditating.",8.708750000000002,11.867825708333335,9.248333333333337,50.13,62.75,11.466666666666667,37.0,11.20814326018867,5.55515,123,6,15,4,2,41,23,24,0.0,0.897,0.10300000000000001,0.34,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,2,4,1,0,0,0,0,0,0,0,0,0,1,0,0,2,1,0,0,1,0,0,0,0,0,0,0,2,2,1,0,5,2,0,3,0,0,1,0,1,1,0,0,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6688773517810883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5386764796792728,0.0,0.5122799415501881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WraidN,2019/07/07,"Would listening to nostalgic melodies ruin a meditation sesh? Like if I would meditate to the calm music of MineCraft, or the slightly more adventureous but still calm RuneScape music, would my feelings towards the music, and the games, disrupt from the purpose that is of meditation in the first place?",14.131176470588233,11.515835941176475,11.939313725490198,54.8819117647059,52.33333333333334,14.905882352941177,52.950980392156865,13.023866798666859,6.981345098039213,247,14,35,6,2,76,38,51,0.044000000000000004,0.8320000000000001,0.124,0.5122,0,0,0,0,0,0,6.0,0,0,0,1,1,5,0,0,7,0,4,0,0,0,0,8,6,4,0,4,3,0,1,1,0,3,0,1,0,0,1,1,0,0,1,1,0,0,0,1,0,1,0,2,2,4,7,3,1,5,0,1,0,0,2,3,0,2,3,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18476735050990584,0.0,0.0,0.0,0.0,0.3108260970649438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785257721528999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817861633035247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291824913831799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7787517302858289,0.0,0.0,0.0 meditation,extasis_T,2019/07/07,"Question about chronic pain and mindfulness I have been suffering with constant nerve pain in my face, lips and tongue for 2 years (trigeminal neuralgia) and it’s absolutely miserable. Every second of everyday. Every time I speak to anyone about this, they tel me to turn to meditation and mindfulness. For the last year I’ve been meditating using headspace and trying to be mindful throughout the day, but I’m realizing it’s much more difficult to be mindful than it is to be in my head avoiding the pain. The present moment is absolutely horrible for me. I mean like the worst pain I’ve ever felt, constantly there. Why would I want to be be present with this? Even when I’m not “buying into” the story my mind has created around this pain (as many people suggest I’m doing) it is still very painful and seems to do me no good. I have much better days when I create vast fantasy worlds in my head and create characters and fantasize about life without this pain. Is meditation just not for me? I’m only 19 and I’ll probably end up living a short life due to this pain. I would like to enjoy life as much as I can while I’m here, and being present seems to not be helping that at all.",4.995762987012983,6.1274347965367975,5.825040584415586,79.01470373376623,69.0,9.411363636363637,30.021915584415584,9.673873057562805,2.771287662337663,942,36,180,21,16,309,128,231,0.214,0.684,0.102,-0.9867,0,1,0,0,0,0,21.0,0,0,1,1,12,18,0,2,7,0,21,16,4,1,2,38,33,17,0,3,6,0,1,2,0,2,12,1,0,0,10,14,0,1,6,1,1,0,5,13,0,1,3,2,17,5,33,21,6,30,0,2,0,0,5,10,0,3,22,119,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05745791049691115,0.0,0.0,0.07315220430951555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07267614811547099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760161392703736,0.0,0.0,0.0,0.0,0.10599075140821096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727816962673962,0.0,0.0,0.054275094430702976,0.07433100870977702,0.13847013140030687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07889984291750805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06892357937595521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686682834981297,0.0,0.0,0.0,0.05507944162543068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06698270657127904,0.0,0.0,0.0,0.0,0.1741255944322675,0.0802920460986763,0.0,0.07256107053427864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08331144991492627,0.0,0.0895114811916337,0.0,0.0,0.0,0.0,0.4148611340991804,0.0,0.0,0.0,0.18122184296869215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06249696361373967,0.6995106956337749,0.0,0.0,0.0,0.0,0.05696904450324695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08859737647585689,0.0,0.0,0.0,0.09205358876509573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961608802782972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06562419294301436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047916269402558616,0.0,0.0,0.0,0.0,0.055790692781582316,0.08938162033767916,0.0,0.0,0.0,0.07097187687137008,0.0,0.06780208404198702,0.04846830284615768,0.0,0.0,0.0,0.0,0.0,0.07414917500428142,0.0,0.0,0.07921271959559018,0.0,0.0,0.0,0.0,0.11674797999469687,0.0,0.0,0.10583461138379632 meditation,Avadutha1,2019/07/07,"Thoughts can only be a problem if we give them relevance A thought itself is no danger - it's just a thought. Like when you are afraid of the snake over there, and then someone comes and says it's just a rope.",1.9087209302325585,3.8723691162790654,2.323430232558138,97.5516569767442,78.76744186046511,5.230232558139536,24.703488372093023,5.985473137389443,0.3684465116279072,164,6,37,1,4,50,35,43,0.18899999999999997,0.753,0.057,-0.7003,0,0,0,0,0,0,4.0,1,1,1,0,4,4,1,1,5,0,4,0,0,0,0,11,9,5,0,2,3,0,0,1,0,0,0,1,0,0,3,4,0,0,3,0,0,1,1,3,0,0,3,1,3,1,2,5,0,4,0,0,0,0,5,1,0,1,3,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668864235242285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972119481639749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136462950692955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23563553807249954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964602598946829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463849244751021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625133431141565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7378982754554578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coffeebloodline,2019/07/07,Headspace for $13 I have been wanting to develop the daily habit of meditation for a while now! I have completed the 10day trial period for headspace and the annual subscription in my country is worth $13. Is it worth it? Is headspace as an app useful for what I am looking to cultivate?,4.914642857142855,6.235206892857143,6.305714285714287,74.78928571428574,69.35714285714286,10.6,33.64285714285714,10.686352973137794,3.979728571428572,230,11,42,7,4,78,39,56,0.0,0.865,0.135,0.747,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,5,0,7,0,0,1,0,3,10,3,0,1,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,2,0,0,0,0,0,1,1,4,0,9,9,0,5,0,0,1,0,0,1,0,0,4,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6158670915149496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4932595435742143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5073162430921312,0.0,0.0,0.3464577575358363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ecstasy_please1,2019/07/07,"Structure of mind, meditation basis for structure of mind is the same as structure of reality given that your mind ocupies certain space, what you do, is you pick one parameter of your experiance like temperature, and as you notice it you simultaniously notice whatever other parameter of experiance you notice i notice temperature together with tingling in the body, these combinations maintain the coherency of my experiance for the mind i keep arangment of awarness onto temperature and tingling, constant as other internal processes that have to do with making internal pictures, sounds, feelings, tastes and smells settle, internal energies are rearanged within physiology as more and more energy is grounded into physiology, intensity of energies increases as intensity of energies increase, it alows to notice nonphysical spaciousness throughout at a certain moment, intensity of internal energies will reach a treshold, at which moment all other forms will fill your perception of space throughout",19.504,14.995963012903225,17.89225806451613,21.998387096774195,44.67741935483871,21.174193548387095,65.19354838709678,18.026119701940388,11.215490322580647,837,53,84,34,5,281,86,155,0.0,0.8740000000000001,0.126,0.9366,0,0,0,0,0,0,14.0,0,8,0,0,0,3,0,0,6,0,9,4,1,2,3,20,13,9,0,0,0,0,1,1,0,2,2,1,0,0,10,7,1,1,2,0,0,3,0,0,0,1,1,4,11,3,28,10,7,15,0,0,0,0,8,9,0,0,4,74,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115983695770945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733086843260514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37293275666334746,0.0,0.0,0.06425665217791235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11295662757841693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06208601473346938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08482845229436826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132677665704706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7234204620669996,0.0,0.0,0.08611428608820137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Daneu,2019/07/07,"I have a doubt... If you are atheist and get easily offended with theists, please stop reading now. So, the Bible says those who meditate day and night in the Lord's Word are basically blessed with happiness, and since I'm used to have negative thoughts, I'm trying to do focus on breath mediation to empty my mind and then I should read the Bible and pray... This way I think I can get my mind thinking more about what God says. My doubt is: do this really work? Or should I meditate thinking about what the Bible and says and try to ignore negative thinking... If there another kind of mediation recommended? I really need help.",4.81270774976657,6.469116806722687,5.531372549019611,78.9556209150327,70.00840336134453,9.994771241830064,29.188608776844074,10.25414643259724,3.072562278244632,496,19,95,14,9,161,75,119,0.138,0.7140000000000001,0.14800000000000002,0.3187,0,0,0,0,0,0,19.0,0,1,0,1,5,7,1,2,5,0,10,1,1,1,0,28,21,12,0,5,3,0,0,0,0,2,0,3,0,0,6,9,0,2,5,2,0,0,2,4,0,0,1,3,10,3,11,18,1,8,3,0,0,0,6,2,0,5,5,59,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17560658302293947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10800410245920694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17499201300469994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827461036665365,0.0,0.0,0.0,0.0,0.0,0.0,0.11225141019706136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17439392223475414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381933147055286,0.0,0.0,0.0,0.0,0.12417666098812535,0.0,0.0,0.0,0.1571589692969845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18383144104282487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350300405428208,0.0,0.2145707570120512,0.0,0.0,0.0,0.0,0.0,0.0,0.3995358829571515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853266691386884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001216849174136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42923128803698574,0.0,0.1329522357229954,0.0,0.0,0.0,0.0,0.0,0.22740186740426704,0.0,0.0,0.0,0.0,0.14464005131571994,0.0,0.0,0.0,0.13292965325703646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191993658551152,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fastifguy,2019/07/07,"Biological prerequisites for jhanas Is it possible for someone to not be able to reach any of the jhanas despite a proper meditation practice? Could there be biological constraints? Also are meditations like ""transcendental meditation"" or NSR less efficient ways to reach the jhanas?",11.059015151515148,13.585631113636365,10.78,43.89833333333337,56.04545454545455,14.048484848484847,44.21212121212121,13.023866798666859,7.2120393939393965,235,13,29,9,3,77,34,44,0.0,0.8340000000000001,0.166,0.6953,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,3,0,5,0,0,0,0,3,5,2,0,1,2,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,6,2,1,1,0,0,0,0,0,0,0,1,1,20,1,2,0.4226906332113995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380255466652366,0.0,0.0,0.0,0.2874441252631828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374840759694421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20650529245850505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47652017851117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581444018370684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355121500137186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trueplaylistsforeb,2019/07/07,"I found a very reassuring playlist on Spotify that might help you to get yourself relaxed for meditation 🌺 Hey guys, I've wanted to get into meditation for quite some time now but never found the time to do it on a regular basis. A few weeks ago a friend invited me to come to a meditation workshop. So I took some time off and spent a week in this meditation workshop. But after the workshop I always had trouble to concentrate enough to find my middle. The atmosphere at home is just different to the workshop's atmosphere. So I've been looking for some relaxed music that could help me and found a great playlist on Spotify with peaceful piano music that makes it much easier to find myself. I thought it might help you too and I would definitely give it a try Good luck! [https://open.spotify.com/playlist/4pCPMAtbyUrtGH43WwPV76?si=5pWr8G1wQU6KWxgNvE8twA](https://open.spotify.com/playlist/4pCPMAtbyUrtGH43WwPV76?si=5pWr8G1wQU6KWxgNvE8twA)",10.781799999999995,13.076328913333334,8.589333333333332,60.19800000000001,56.53333333333333,10.266666666666666,33.66666666666667,10.355215969177356,3.6546666666666674,787,28,113,16,10,233,88,150,0.021,0.7,0.27899999999999997,0.9927,1,0,0,0,0,0,30.0,0,2,0,1,5,8,0,0,12,0,8,0,0,1,1,26,21,7,0,3,3,0,0,0,1,3,0,0,1,1,8,6,0,0,6,2,1,2,1,1,0,0,8,1,11,7,21,9,6,19,0,0,1,0,10,8,0,6,9,77,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909773481487946,0.0,0.0,0.0,0.0,0.0,0.1211810138904446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12545272062311474,0.0,0.0,0.0,0.11627868282645044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215886809937926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504811613956939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662177600640369,0.0,0.0,0.4790478426554824,0.11251819361141437,0.0,0.15217784336400506,0.13970754677778466,0.0,0.12215276394608973,0.0,0.16056446282432513,0.0,0.14420276918319316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928506945839572,0.0,0.14608501778998936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12229775766903797,0.0,0.0,0.0,0.0,0.0,0.0972133175016464,0.0,0.0,0.0,0.0,0.0,0.0,0.3089940604852973,0.0,0.0,0.0,0.0,0.10705938957542813,0.0,0.11232364233830336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15490206225101394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156189025735984,0.2547649787708171,0.0,0.0,0.0,0.16180721532965295,0.09887744350251963,0.0,0.0,0.0,0.0,0.0,0.0,0.12016514583285158,0.08590002449146941,0.0,0.2336412055612168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10345580257581748,0.0,0.0,0.0 meditation,JorSum,2019/07/07,"Could someone achieve satori in a prison cell? I know the obvious answer is 'yes', but I mean at a deeper level, somewhere completely disconnected from nature and from the feeling of safety and well-being, extreme scenarios and dangerous circumstances",8.95333333333333,11.433528073170734,8.159512195121952,60.904796747967474,60.95121951219512,11.320325203252034,40.495934959349604,11.20814326018867,5.727627642276423,205,11,25,6,3,64,35,41,0.14400000000000002,0.731,0.125,-0.2144,0,0,0,0,0,0,5.0,0,0,0,1,0,1,1,0,4,1,2,0,0,0,1,10,5,4,0,1,1,0,1,0,0,0,0,0,0,0,0,3,0,0,4,0,0,0,0,1,0,0,0,1,2,0,5,4,0,3,0,0,0,0,1,3,0,0,0,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4685499326888574,0.0,0.0,0.3568009379293773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22595824831026706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455960534352973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4867882673839914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786438163713312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018028657048024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PumpkinFeet,2019/07/07,"Everytime I do a meditation retreat, I get very ill half way through, which then goes away a couple of days later. Wtf is going on? So on a standard 7 day retreat, I would feel very ill on day 3 or so, getting better day 5. I have no doubt at all that the symptoms are psychosomatic, as opposed to something like the diet or whatever. So I'm not even going to list the specific symptoms as I don't think they matter. My brain, for some reason throws a bunch of symptoms at me when I'm on retreat, as if it is throwing a tantrum at having none of the usual distractions. But then the brain gives up when it realises I won't listen to its shit- and I feel amazing. What is going on here? I'd really, really like to be able to figure this out, because I frequently suffer from psychosomatic symptoms during my normal life but I've never been able to get a handle on exactly what is going on. The only thing they seem to correlate to precisely is retreats.",4.998438045375217,5.3979448952879645,6.6185471204188495,75.96021160558466,68.63350785340315,9.298603839441537,31.09991273996509,9.2995712137729,2.7427588132635257,749,29,142,14,12,259,115,191,0.105,0.8290000000000001,0.066,-0.7185,0,0,1,0,0,0,20.0,0,0,2,1,7,9,2,2,12,0,14,11,3,1,4,25,29,16,0,3,6,0,2,2,0,2,7,1,0,0,9,2,1,1,6,0,0,6,6,5,0,1,1,3,13,4,30,25,4,32,0,1,0,0,4,13,1,6,14,101,22,0,0.25634174517307523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12042075392217493,0.0,0.0,0.0781317742897244,0.0,0.0,0.0,0.0,0.1133567211073113,0.0,0.0,0.0,0.2861621649182577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181863266804534,0.0,0.3306384380263345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08465565253511935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296140885671499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008919726063577,0.1229531800414632,0.2913698423593887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09053087777089427,0.1252356283698738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09885327842239652,0.0,0.0,0.0,0.12558024188183536,0.0,0.0,0.0,0.0,0.0,0.09747972420277956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16421908596339838,0.1317810038476456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668194864146395,0.0,0.0,0.1315655588451502,0.0,0.0,0.0,0.0,0.0,0.09867219957939698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328744494720822,0.0,0.0,0.0,0.0,0.0,0.0,0.08515103253485869,0.08212671984044763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116210830958506,0.2115087860471207,0.0,0.10173607279614512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09104891048349036,0.0,0.0,0.0 meditation,halfbad105,2019/07/07,"Ending compulsive behaviour by meditating? Hello! Does anyone have any experience with quitting compulsive behaviour by meditating? I do lots of things I want to stop doing. Some examples are biting my nails, picking at my beard, ""thought things"" (an example being counting the syllables in words). I also have trouble concentrating, maybe I have some sort of disorder lol. But I don't want to go get a diagnosis and get pills, I want to try to fix it myself. Could meditation work? I have had some stretches of meditation in the past but I always quit after a couple days or weeks even though it felt great.",4.4386738949124265,7.322019889908263,5.812160133444536,71.04149291075898,74.87155963302752,9.468223519599666,29.175145954962467,9.800150414767053,3.6034513761467886,484,21,78,15,11,162,76,109,0.051,0.84,0.109,0.7383,0,0,0,0,0,0,17.0,0,0,0,3,3,2,0,0,5,1,11,1,0,1,0,19,19,6,0,4,3,0,1,0,0,0,1,0,0,0,4,2,0,1,2,0,0,1,1,1,0,0,3,1,11,1,14,14,4,11,0,0,0,0,1,4,0,6,6,56,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15015602084059784,0.1562359566511291,0.0,0.0,0.1276869943391315,0.0,0.0,0.0,0.0,0.1312900193909043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991549143125468,0.20775897975267235,0.0,0.12109322882867984,0.0,0.0,0.0,0.0,0.0,0.2151955565073211,0.0,0.16431487443604384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663045215464813,0.0,0.0,0.1240173570292506,0.0,0.0,0.0,0.0,0.1836707107939308,0.0,0.0,0.0,0.0,0.1802843475683963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19619947197814105,0.0,0.1067114737331043,0.0,0.0,0.2070121518888461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15963153302718686,0.0,0.0,0.0,0.0,0.1886357051738541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17924343773806384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994234922790697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156980384743939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494861403118713,0.0,0.18447867293039505,0.14906485158533744,0.0,0.0,0.0,0.0,0.0,0.12748046480944858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322469107639244,0.0,0.15061417664396254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13669553696169745,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heheitsluke,2019/07/07,"Change Your Vision to Change Your World What if, every day, we create our world anew? Can we really do this? When we work with the Law of Attraction, this is what we aspire to. But what does it take to bring about lasting change? The above scriptural verse from ancient India gives us a clue: “The world is as you see it.” It seems so simple and yet full of promise. It points to our ability to create: If the world is truly as we see it, then how do we choose to see it? What are we choosing to create? Law of Attraction states that we can create our world once we understand that we are the masters of our creative process. Now, it is one thing to believe this, to say this, but above all, we need to live this truth. If we want to create what we want, we must live it; we must live as if we are creating our world moment by moment through our thoughts, words, and actions. Live it? Live the creative process? Wow, now that sounds like hard work! In this modern world of instant gratification, sound bites, Instagram and Facebook, it takes discipline to commit to learning just one particular thing, to memorize it and mull it over, rather than scrolling to the next thing grabbing our attention. But this brings great focus, and this focus has great power. Pair it with joy, another Law of Attraction indispensable element, and it is virtually effortless to attract the things that we want. Joy takes the drudgery out of the creative process. Joy and focus equals truly enjoying the creative process. If it’s a chore, we are not on the right track. Our creative process needs to be juicy, fun, full of deliciousness! That way we will continue to engage with it fully. Not long ago, I decided that I wanted to deepen my writing career and write more about LOA and spirituality. I began to visualize it, think about it, verbalize it. I didn’t know how it was going to happen or when it was going to happen, I just knew it was going to happen. I would say “I am a writer.” “I write on spirituality and the LOA.” Focusing on this with a lot of attention and joyfulness, I made sure I felt great about the decision, that I was happy and uplifted when I thought about it. And then, to my absolute delight, the invitation came from Jen to contribute to the Everything Attraction website. A joyful beginning! So if, as our opening verse says, the world is truly how we see it, why not make the effort to see it as joyful, full of creative potential, full of new beginnings? In New Zealand, we celebrate Matariki, the Māori New Year. This celebration signals the winter solstice in the Southern Hemisphere; a moving towards the spring, the season of creation and renewal. I went with my sister, nephew, and niece for the Matariki celebration at the children’s school. Part of the celebration was a lantern walk: We each chose a beautiful colored lantern, lit it, and followed a path surrounded by many beautiful lights, lanterns and decorations. The path led to an arch adorned with many tiny lights, an arch of new beginnings, an entry point into a new world of countless new possibilities. As we walked through the arch, we made an intention for the New Year and what we hoped it would bring us. As I looked at all the beautiful colored lanterns, all bearers of light and yet all so different in their unique, beautiful ways, it struck me that the LOA is like this. Each lantern was beautiful and unique, like our unique intentions. We all don’t want the same things. Our unique intentions are like points of light; they let the light of creation enter the world in infinite variety. Yet despite the variety, the different colors, shapes, and patterns, the light of creation is the same. So, what world do you want to create? Become clear and make the initial intention so that it can come about. Revisit your intention and strengthen it through your thoughts, words, and actions. Let your creative process gain momentum, accumulate power. Have unshakeable faith. Even when it seems nothing is happening, keep going. Enjoy it! Let your creative process unfold and let it shape your world. Because, as the Yoga Vāsishta says: “The world is as you see it.” Article by: [Grant Shepherd](https://www.everythingattraction.com/2019/07/07/change-your-vision-to-change-your-world/)",6.3854861111111125,7.965685395833333,5.935833333333331,77.83694444444444,66.13541666666666,9.386805555555554,32.451388888888886,9.679641919905896,3.1270050347222216,3376,140,594,71,54,1040,302,768,0.004,0.721,0.275,0.9998,5,0,0,0,0,0,140.0,39,10,2,7,27,29,0,0,55,0,42,3,3,13,11,146,96,58,0,20,16,2,3,4,0,5,0,6,1,1,66,64,0,2,18,1,0,18,5,0,0,3,17,26,69,29,94,69,17,98,2,0,11,0,62,39,0,11,42,407,135,5,0.0,0.0,0.0,0.0,0.0,0.0,0.054277703619511175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06420618024191124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03732592944922041,0.06762497408077349,0.0,0.06898651717426417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07003210230202797,0.0,0.0,0.1943232545770937,0.05274519803160745,0.0,0.0,0.0,0.0,0.0,0.0,0.03948901430680325,0.0,0.0,0.0,0.0,0.12794700011772028,0.0,0.0,0.05358377582453844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04044258488596942,0.0,0.051589869184643235,0.0,0.0550305928061522,0.0,0.0,0.0,0.0,0.0,0.058791488585156634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05873848079741515,0.13919625246456668,0.0,0.0,0.20252261600488436,0.0,0.0,0.21658594954525276,0.06518167809382537,0.054851066824118576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06081632957324577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05442504309763127,0.0,0.0,0.03365102855226403,0.04991154460098924,0.0,0.0,0.0,0.2504519220708258,0.0,0.11965775183163795,0.0,0.2703410547029213,0.05418762456595621,0.05141872902425056,0.0,0.0,0.05205651837433328,0.0,0.11587675430657568,0.08174451151741892,0.1241575135151342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06507900252896931,0.0,0.09080421633397176,0.0,0.413961858657442,0.06512000302608066,0.0,0.0,0.058752922108461926,0.0,0.0,0.06520915670337209,0.08298359878739207,0.0,0.0,0.0,0.0,0.06630734850851748,0.0,0.0,0.0,0.0,0.0,0.17364963281820447,0.0690289006449009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03922623076596008,0.0,0.0,0.0,0.0,0.05229105175888404,0.0,0.19477381369700336,0.0,0.06196917407473317,0.29275970521202943,0.11148504491498874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057709616819156075,0.0,0.1381145717894416,0.0,0.0,0.0,0.0,0.0,0.20339621503657648,0.03923443667480615,0.0,0.1458320365349961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06374376734662,0.14730702406207052,0.0,0.0,0.0,0.21669424689484232,0.0972048442557661,0.0,0.0,0.0,0.0567618723696918,0.05525157230567369,0.0,0.0,0.0,0.0,0.08915398601508201,0.0,0.0,0.08699367805300444,0.0,0.0,0.07886168231780137 meditation,malibulore,2019/07/07,Looking for mantra meditation recommendations on Insight Timer I've been meditating on and off for a few years but have built up a regular practise over the last 6 months thanks to the Waking Up app which I love but I'd really like to give mantra meditation a go. I have Insight Timer but rarely use it as I find it difficult to navigate and I feel like I don't know what I'm looking for on there. Can anyone recommend some mantra meditations on there for me to try?,6.861935483870969,6.317558634408603,7.65109677419355,73.33664516129033,64.80645161290322,11.741075268817205,33.65376344086022,11.20814326018867,3.595780215053765,375,14,76,10,5,126,60,93,0.033,0.759,0.20800000000000002,0.9585,0,0,0,0,0,0,3.0,0,0,0,0,2,5,0,0,5,0,5,2,1,1,0,12,15,6,0,0,3,0,1,2,0,0,0,0,0,0,4,2,0,0,5,0,0,1,1,1,0,0,1,3,6,4,17,14,2,12,0,0,2,1,2,8,0,1,5,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19851213143768606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355028685160978,0.20282092468863444,0.0,0.0,0.25948292120298616,0.0,0.0,0.0,0.0,0.0,0.0,0.2723463854799341,0.1613490667294606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602609855538646,0.231419481424486,0.0,0.0,0.0,0.0,0.0,0.2774021030472042,0.0,0.0,0.0,0.4768153621141345,0.0,0.0,0.0,0.2562342553066324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266092970090955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18187603799213573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613804666522839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927520378425947,0.0,0.0,0.0,0.0,0.2452017211907851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828247329565356 meditation,DesNewmanZA,2019/07/07,"Difficulty starting out Hi, for the past week, I've been trying to start a habit of meditation by sitting for 5 minutes and focusing on my breath. I am a bit of an anxious person, which I think isn't helping, but I can't seem to be able to focus on my breath for more than a few seconds without being distracted. I know I'm supposed to non-judgementally bring my focus back to my breath but it happens so quickly, I sometimes even forget to do so and get lost in thoughts. Does anyone have any advice, or maybe some experience with this? I'm not sure if there's something I could do to improve my practice, or if it's just normal and will improve with time?",8.068370927318298,5.853322616541357,8.403872180451128,74.29222431077694,63.43609022556391,10.671177944862157,38.70802005012531,8.841846274778883,3.3172065162907263,520,22,103,6,6,173,93,133,0.102,0.8190000000000001,0.079,0.2099,0,0,1,0,0,0,13.0,0,0,0,1,7,3,0,1,5,0,11,3,3,0,1,24,23,11,0,4,9,0,0,0,0,1,0,0,0,1,4,6,0,0,4,0,0,1,4,2,0,1,3,0,11,1,21,16,4,13,0,1,0,0,3,4,0,6,7,73,15,0,0.20366130449415284,0.0,0.0,0.0,0.0,0.199015469664326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849667089973666,0.0,0.0,0.2300793041928212,0.0,0.14240471946350455,0.0,0.0,0.0,0.0,0.0,0.0,0.15660297189392186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22234539669220912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260697956740697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822538001214494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451637084287946,0.0,0.0,0.0,0.0,0.1992198353356648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640462578784016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009701896239236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13650987940638026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111926926746739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22232037205949495,0.0,0.0,0.0,0.0,0.0,0.20460515430424314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995448370149599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19441775989661775,0.0,0.17782919550157628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18540560262781808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15678842219069153,0.20142623775078874,0.0,0.2883050391198857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19194836925320316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049794043680565,0.0,0.16168432657988893,0.1187565444513665,0.0,0.0,0.0,0.0,0.1382726570723957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336481380469753,0.0,0.0,0.0,0.0,0.0,0.0,0.19632222986176426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MotherTalzin,2019/07/07,I’ve randomly started having flashbacks of dreams I’ve had years ago. It started happening out of nowhere now it happens at least 2x a day. What does it mean?,1.7408064516129007,4.4699042903225825,2.6583064516129045,89.80745967741936,86.74193548387099,5.680645161290323,30.330645161290327,7.1686216300943375,2.0662838709677422,127,7,24,2,4,40,25,31,0.0,0.909,0.091,0.4019,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,2,0,0,0,0,3,7,0,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0,1,1,0,0,0,0,0,0,1,0,0,0,4,6,1,8,0,0,0,0,0,2,0,1,6,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005202451050233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863946827275815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966781637875773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5995874761017547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692915163262003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799193561038542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21831738005788526 meditation,Neiko93,2019/07/07,Dark room meditation tips I was wondering how experienced you guys are in dark room meditation I’m going to be doing it soon and would like help,5.419285714285714,6.865190928571433,7.1485714285714295,68.74642857142858,68.28571428571428,11.314285714285715,28.285714285714285,11.20814326018867,3.5136571428571433,118,4,22,4,2,41,24,28,0.0,0.8220000000000001,0.17800000000000002,0.6369,0,0,0,0,0,0,0.0,0,1,0,0,2,1,0,0,0,0,5,0,0,1,0,4,8,2,0,1,0,0,0,1,0,1,0,0,2,1,1,1,0,0,1,0,0,1,0,0,0,0,1,1,2,1,2,5,0,5,0,0,0,0,3,3,0,1,2,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29658012255611504,0.0,0.0,0.0,0.0,0.5167148370454099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497859294189405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549501877721178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.565925479312525,0.0,0.0,0.0,0.3707081942473269,0.0,0.0,0.0 meditation,the_mrs_2018,2019/07/07,"Shadow during meditation? Today I was meditating and suddenly felt I was being transported to a beach. It was fuzzy but as I was bringing my attention back to my breath I saw a shadow. I felt like it was me. But it was clearly looking towards me. Just dangling it's legs. Calmly, I guess watching ocean? The shadow was so clear. Right as I saw it my mediation timer went off and I opened my eyes. Anything like this happened to anyone else?",1.2841372549019638,3.95662054117647,3.276029411764707,84.19129901960788,90.64705882352942,5.656862745098039,23.553921568627448,7.1686216300943375,1.387803921568627,346,14,63,6,12,116,53,85,0.0,0.792,0.20800000000000002,0.9589,0,0,0,0,0,0,11.0,0,0,0,0,3,3,0,0,3,0,8,3,3,0,2,12,17,7,0,0,3,0,2,2,0,0,0,0,0,0,6,3,0,0,3,1,0,3,0,0,0,0,12,7,14,3,7,4,0,10,0,0,5,0,0,4,0,1,5,45,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19147657038427604,0.2805833096767932,0.22534848820336864,0.0,0.0,0.0,0.0,0.210567459303328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287597052218508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5258621900813714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016676421848627,0.0,0.24215742046518665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26757056570891513,0.0,0.0,0.0,0.229958163218882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338594213323561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595700295377232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538541142244653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imnojellyfish,2019/07/07,"What tips would you give to a meditation teacher? I started a meditation program at work and I'm doing my first class tomorrow. What tips would you give to someone teaching their first meditation class? Whether you're a teacher or a student, I would love your feedback on how I can be the best teacher I can be",4.116499999999999,6.134970983333336,5.020000000000003,80.44500000000002,72.5,7.466666666666668,35.33333333333333,8.238735603445708,2.9407333333333336,249,14,46,4,5,81,37,60,0.0,0.846,0.154,0.8677,0,0,0,0,0,0,4.0,0,3,1,4,1,2,0,0,5,0,8,1,0,1,0,7,13,4,0,3,2,0,0,0,0,3,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,2,0,0,9,2,4,8,1,6,0,0,0,1,7,2,0,1,4,35,11,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272959325350767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424825387396752,0.0,0.0,0.0,0.0,0.0,0.4990240130865689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347507681220633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22038222685671344,0.0,0.0,0.0,0.18410040351548304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189356190694448,0.0,0.0,0.5543035895611931,0.0,0.0,0.0 meditation,kidbranz,2019/08/23,"365 Day Streak Changed My Life A little background information about myself, I’ve been bullied back in 6th grade and through high school. They would call me names and diminish my sense of happiness. I use to have people who would punch my noise and make me bleed just for the hell of it. During that period I’ve suffered from insecurities, major depression and severe anxiety. I would close myself off from people and go a whole day without saying a word to anyone. I would get anxious talking or being around people. I would always feel like I’m being judged and I felt horrible about myself. Some days I’d even lock myself in my room and not come out other than to use the bathroom or to eat. Whenever I’m out in public I would start drenching in sweat and getting nervous a lot. I thought to myself, what the hell is going on with me? I did a lot of research online about anxiety and came across the technique of meditation. I use to think that mediation was some kind of hippy none sense. I refused to go to a doctor about my anxiety because I did not want to take any medication. So I decided to give meditation a try. I downloaded the first mediation app I saw in the App Store, Calm. I sat down, did my first meditation... I couldn’t find myself to keep my mind quit and concentrate on my breath. It was difficult. 1 week later it got a little easier. Haven’t noticed much effects though 1 month later and it’s becoming a good habit, waking up and first thing I’ll do is drink some water and sit up to meditate. 3 months later and I’m feeling confident again. I feel more happy, more calmer, more level headed and grounded. 6 month later and I’m able to go out in public without being so anxious and fidgety. I’m able to make eye contact with people, converse in small talk conversations that usually I would try to avoid. 10 months later and I feel like a new person. A better person. I’m stressing less, I’m not taking everything so serious anymore. I’m learning to focus better and becoming more aware of certain things. Emotions, actions, behavior. I feel in control of myself for once in a long time. 1 year later and I feel completely changed. My family have even noticed how much more outgoing I’ve become. I’m not worrying anymore about what others think of me. I can stop myself from getting angry, taking deep breaths, centering my mind. I use to feel groggy and down before but that feels like a lifetime ago now. I wake up excited about the days. Im more social and most importantly, I’m happy. There’s still a lot more progress and knowledge to be learned for me, but I’m so grateful and thankful for Calm and every other meditation app out there. Thank you for making this powerful yet simple task for observing the breath so enjoyable and accessible. 1 year down and many more to follow! https://i.imgur.com/7M99Mkm.jpg Blessings to everyone reading this. Thank you. You are truly appreciated for being you. I wish you love, safety, good health and happiness ♥️",3.3696428571428565,5.916371125220457,4.57074294532628,80.32637896825399,76.72486772486772,7.3656966490299824,25.99801587301588,8.362691859325677,2.0699105820105825,2376,90,418,47,56,779,275,567,0.068,0.742,0.191,0.9979,1,1,1,0,0,0,70.0,0,5,1,10,24,32,2,4,22,0,27,17,8,10,1,103,82,39,0,10,11,0,9,3,0,7,5,1,1,2,18,38,3,5,19,2,1,8,9,10,0,3,12,12,54,22,74,57,21,76,3,2,2,1,24,34,2,9,36,271,72,7,0.12296287991638455,0.0,0.0,0.0,0.0,0.0,0.054499586945122185,0.0,0.0,0.0,0.0,0.0,0.05115748322068274,0.0,0.0,0.04180948745998109,0.0,0.1410993998577472,0.1389130543132676,0.1219461357655795,0.0429892523334497,0.0,0.0,0.05473151638500477,0.0,0.0,0.0,0.04727543230504573,0.0,0.0374785151484197,0.20370426024721755,0.05231617708239948,0.0,0.0,0.10875067481359614,0.0,0.0,0.0,0.0,0.06277942423439244,0.07031838846968226,0.0,0.0,0.13007842265550398,0.05296081658524605,0.06446212006281928,0.0,0.06895666278606417,0.0,0.0,0.0,0.15860177016163748,0.0,0.052953874146354524,0.0,0.0,0.0,0.0,0.06292885898888564,0.0,0.0,0.0,0.060228404930380015,0.0,0.06291086193554275,0.0,0.06915834477738239,0.0,0.0,0.0,0.08121582249423193,0.0,0.051800764837539114,0.058748150609279584,0.05525555388828952,0.0,0.05795922988455107,0.0,0.24869490682749865,0.13176705897211538,0.05903182393715203,0.0,0.0561929222915901,0.15688824426189055,0.0,0.0,0.0,0.0,0.09636454447590212,0.05897859945740915,0.13976527667432198,0.10313542973954032,0.049172323970993324,0.0,0.0,0.0,0.0,0.2617925443129051,0.0,0.0,0.06309769479296264,0.06535189567381275,0.0,0.0,0.0,0.0649585168811177,0.0,0.0,0.0,0.0,0.0,0.0,0.06641050542291413,0.0,0.0,0.05464752873636938,0.0,0.06402345869757542,0.0,0.0,0.0,0.0,0.0,0.0,0.04342615926466198,0.09011017804825662,0.12324110918384308,0.0,0.05440913965491316,0.0,0.0,0.0,0.15680796496606894,0.05548939995794742,0.0,0.12311801574989613,0.06233253022402994,0.0,0.0,0.0,0.06193608258234425,0.0,0.0,0.12415745593873995,0.0,0.19629559522990944,0.0,0.09039186502883956,0.0,0.0,0.05937915782672379,0.0,0.0,0.0,0.0,0.13999405377728444,0.0,0.06547572701834083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049395692711564,0.10736644384360892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06539307929556988,0.06149807770899965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048892508739062895,0.0,0.062222499575116476,0.0,0.0,0.0,0.0694565271566338,0.0,0.0,0.0,0.0,0.06267258549707401,0.0,0.0,0.0,0.0,0.04351687964564331,0.0,0.04909915736942598,0.051401236761693565,0.07042678174800683,0.0,0.0,0.0,0.0,0.0,0.0,0.13867917416685252,0.09883290512568213,0.0,0.16981154886461547,0.0,0.0,0.08169107361948115,0.07878964842694076,0.06040520260060315,0.048809395783319214,0.03585032206026503,0.0,0.0,0.0,0.0,0.0834837239678024,0.0,0.0,0.0,0.0,0.21240089637898474,0.0677131200815369,0.0,0.03626334621652389,0.0,0.04931670263117231,0.0,0.0,0.0,0.0,0.0686418320845219,0.07070062175033719,0.11853182829879222,0.0,0.0,0.06243738665765946,0.0,0.3057225567032811,0.0,0.0,0.07918406316977357 meditation,iUglyGodRoger,2019/08/23,"did you enjoy meditating when you first started? as the title says, was it enjoyable or tedious?",4.153529411764708,7.350605823529412,5.772058823529411,68.81926470588239,79.0,8.105882352941178,32.029411764705884,8.841846274778883,3.758552941176472,77,4,11,2,2,26,16,17,0.0,0.6990000000000001,0.301,0.755,0,0,0,0,0,0,3.0,0,2,0,1,1,2,0,0,1,0,2,0,0,0,0,1,3,3,0,0,1,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,2,1,2,2,1,1,0,3,0,0,0,0,3,0,0,1,3,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6242077618137896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5835826054346049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5194189183362286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mindless_Profession,2019/08/23,"Meditation with binaural beats and frequencies Let me just start by saying that i am a very skeptical person. I don't believe in something unless it makes sense, is logically and has some kind of reality with it. I don't believe in star signs or any kind of religion. I started meditation a couple of years ago, mainly to prove that is was bs. However, in trying to prove it wrong, i could actually see the benefits from it. Even without the lists of positives i got out of it, just the thing that i could sit for an hour an reflect on myself and my life, really began opening my mind to not just me, but the world around me. I started reading all the books about meditation and how to take it further and further. How to get it to a stage that it was no longer me just sitting with my thoughts, but that my mind was going somewhere i wasn't expecting it to. It took me some time, but after some time i started to see a green glow in mind, in a point just above my forehead (some people call this the third eye). As this green light grew i started feeling a love and happiness flood over me, in a way i had never felt before. I don't, believe in God, but in that moment i felt like i met God. I connected with the universe that flooded me with a happiness i had never experienced in my life. It was one of the greatest moments of my live. As i furthered my meditation it got easier and easier to get to that place, because i knew ""where i was going"". As i like to say, the destination was clear, before i was meditating blindly, but once i knew where i was going, it got a lot easier to get there. Then recently i started meditating using binaural beats from YouTube, as usual, i was skeptical at first. However, i started to realize that i started to get to my destination much faster than usual, which started to show me maybe i was on the right track. So i bought a few binaurals from some of the main websites, and they worked just as much as the ones i got for free on youtube. So i think the ones selling them are most likely a scam. Why buy the cow when you can get milk for free from youtube, lol. So i wanted to post this to let you know meditating with binaurals can really help you push your meditation to higher levels, then trying to get there without them. If you are going to use binaural beats from youtube, i recommend Brainwave Power Music, they seem to be the only guys taking it seriously, and trying to provide everyone with quality beats. Here is the newest track released by bpm for those that are interested [https://www.youtube.com/watch?v=l5WVtZJUr\_0&feature=youtu.be](https://www.youtube.com/watch?v=l5WVtZJUr_0&feature=youtu.be)",8.572515090543256,7.756464746478876,8.284326760563381,71.07651830985917,61.49496981891348,11.493247484909455,35.775372233400404,10.70791436637684,3.690545657947687,2117,79,385,44,25,679,221,497,0.043,0.818,0.14,0.9951,3,0,1,0,0,0,83.0,0,5,4,7,21,16,2,0,29,1,31,7,2,5,6,74,76,31,0,5,17,0,3,3,0,0,3,2,0,2,30,19,1,0,14,3,5,7,10,4,0,5,26,14,61,14,77,45,14,68,0,0,7,1,17,27,0,10,32,287,91,3,0.0,0.0,0.07196248715756015,0.0,0.0,0.0,0.06536868078148284,0.0,0.0,0.0,0.0,0.0,0.0,0.15980092325770864,0.0,0.050147738590402745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06564686493606697,0.0,0.0,0.0,0.0,0.0,0.044953021302123634,0.0,0.12549964765239316,0.24924917518634904,0.0,0.0,0.0,0.0,0.0,0.0,0.07529980266741426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775549912278495,0.08159517780467364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04870652671530186,0.0,0.0,0.07046455430107049,0.0,0.0,0.0,0.0,0.03728665410060138,0.0,0.1416096037124832,0.0,0.0,0.06272572039765845,0.0,0.0,0.0,0.0,0.2311659041688221,0.0,0.16763928439419298,0.0,0.2359159126971114,0.0,0.0,0.07301711993675934,0.0,0.1570014950516441,0.0,0.0,0.0,0.0,0.0,0.0,0.04942834873218297,0.0,0.0,0.0,0.07262195692035676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358388085922314,0.04052719987606068,0.0,0.0,0.0,0.0,0.1508143367645301,0.10417366081676672,0.10808124967865043,0.0,0.06511638086564947,0.0,0.0,0.0,0.0,0.06269362381395889,0.06655589658430869,0.0,0.04922399551461098,0.0,0.07408471066951627,0.0,0.0,0.0,0.0,0.0,0.2233780903350565,0.0,0.0,0.0,0.10841911474050067,0.0,0.11375022700057062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07853384104923948,0.14991040567756425,0.05608484075074936,0.0,0.0,0.0,0.0,0.0,0.05112408033827311,0.06438950446838235,0.07704569325807936,0.0,0.06971092891160616,0.0,0.07062536706952616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07376291153329971,0.0,0.0944832513613964,0.0,0.0728122722802272,0.0,0.0,0.06297608119378413,0.0,0.11728671630439627,0.0,0.0,0.11752717622837976,0.06713281722494882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05677093000822051,0.0,0.0,0.4697607920082006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108910504377563,0.0,0.0,0.0,0.0,0.0,0.04899154299559715,0.04725150836548607,0.0,0.05854366961183755,0.08600022092022712,0.0,0.0,0.0,0.08193113707372078,0.15019987879896587,0.0,0.0,0.0,0.0,0.12738047360872104,0.16243489462719185,0.060845661391904275,0.0434955058518752,0.05853372573673885,0.0,0.0,0.0,0.0,0.06654154748408142,0.0,0.0,0.14217115543116549,0.0,0.05368574998189253,0.0,0.0,0.0,0.08062634563164141,0.0,0.04748804567581201 meditation,Throwawayer98,2019/08/23,"I just meditated for the first time in my life... What the f**k? I’m a 21 year old guy and I’ve wanted to meditate for a long time and heard how it’s so good for you in many ways but I didn’t really know how it affects you. I was thinking ”you become calm and collect your thoughts, yeah makes sense why people do it”. But I’ve never put the effort into doing it myself, mostly because I didn’t know how, and I’ve always been afraid of complete silence. (When I was younger I thought I heard a ghost breathing in my room) But after reading some story on another subreddit I thought ”f**k it, I got nothing better to do.” I read a quick guide from another thread from /selfimprovement and it basically said remove all distractions, get comfortable and shut your eyes. So I did. I put a timer on also to see how long I could do it. So I sat on my bed pretty comfortably, in that typical ”meditation” position, and just shut my eyes. It was kinda hard to keep them closed, they wanted to open and I did open my eyes a few times but shut them again and had to force myself to keep them closed. My mind was pretty blank, I dont remember thinking about anything except that the silence became louder and I heard some noise which I assumed was the house. After a while I stopped and looked at my phone to see how long I had been doing it. 8 minutes. Went pretty quick. This is where I tried to ”feel” anything after I meditated and I began to cry. (I rarely ever cry) Not that I was sad I just felt like I had been through something, tears just kept falling down my cheek and it was peaceful. Also I had a VERY strong feeling in my body, can’t put my words on it but I remember thinking ”what the f***, am I high?”. Like chills when you hear a really good song but times 10. I still feel it. It felt really good. Why did I cry? What’s this ”chill” feeling I get afterwards? I’m definitely gonna do it again tomorrow, don’t wanna try again and ”overdo it”. Sorry it got so long I tried to keep it shorter..",1.347576719576722,3.5469100345679045,3.0008377425044124,90.72305555555559,81.98765432098766,6.029982363315697,21.24779541446208,7.2636822038024595,0.6452610229276892,1544,47,328,22,42,509,188,405,0.062,0.769,0.16899999999999998,0.9944,0,0,1,0,0,0,54.0,0,6,4,4,26,13,0,2,15,1,31,7,6,7,3,73,70,34,1,4,12,0,7,2,0,1,1,6,2,1,26,19,0,5,17,3,0,6,7,3,0,1,34,19,56,10,36,34,5,58,0,1,6,0,17,22,0,5,31,218,82,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13264380047129154,0.06900732632783856,0.0,0.0,0.0,0.17392603858686256,0.0,0.0,0.0,0.0,0.0,0.13649442930810385,0.0,0.0,0.0,0.0,0.0,0.0,0.05055549965140218,0.09159354914973272,0.0,0.0,0.0,0.07334795256503558,0.0,0.09212043671607184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869542103111286,0.0,0.0,0.06621566162196321,0.0,0.2732957087108235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09719745936340228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07501811037499614,0.0,0.0,0.0,0.0,0.0,0.0,0.16773470381140815,0.0,0.1592583560291962,0.0,0.0,0.07054320363441209,0.0,0.0,0.0,0.0,0.08665867498336434,0.0,0.0,0.2086820873877816,0.13265901263855212,0.0,0.0,0.08211721647583321,0.0,0.0,0.07429213768081216,0.0,0.0,0.0,0.09347209636738826,0.0,0.0,0.0876238096555813,0.0,0.0,0.0,0.0956941389227195,0.0,0.0,0.0,0.0,0.0,0.221145350265938,0.0,0.0,0.09115617948952863,0.0,0.0,0.0,0.0,0.0,0.05857839273706994,0.08103425045639805,0.0,0.0,0.2935741963056974,0.06964326342623292,0.0,0.0,0.0,0.0,0.0,0.05535876379374697,0.08408156506554756,0.0,0.0,0.0,0.0,0.0,0.0,0.08373920625687617,0.0,0.0,0.0,0.0,0.0,0.06396343777234165,0.0,0.0,0.0,0.0,0.07957694227585385,0.0,0.08702477078158706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05749565548328836,0.0,0.0,0.0,0.0,0.0,0.0,0.2531195930087898,0.0,0.0,0.0,0.250113260309101,0.0,0.0,0.16591191160412508,0.0,0.15938799583106442,0.0,0.0,0.0,0.18789500619608998,0.0,0.07888876227105061,0.0,0.0,0.0,0.1321745445519909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0638462699303547,0.0,0.09283727773045307,0.0,0.0,0.06623081046418725,0.06933613023078934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159421338911432,0.0,0.1975198362371188,0.1934367930258632,0.0,0.0,0.0,0.0,0.1689192339092689,0.0,0.0,0.0,0.0,0.0,0.0,0.06842883357302693,0.09783266918382448,0.06582876223581385,0.0,0.0,0.0,0.07688019725544501,0.1496691916668266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0534064631712723 meditation,fantasquesdisguises,2019/08/23,"Meditating with Brain Fog I experience a lot of brain fog (it's not stress related) but it makes meditation seemingly less enjoyable, or I won't want to legitimately meditate because my head feels so murky. It's sorta difficult.. Help? \-that's all, just that, I got nothin new to say, nothin that hasn't been said before lol-",3.0797658079625307,5.961985360655742,5.024964871194381,74.55721311475412,80.63934426229507,9.38735362997658,25.107728337236534,9.606745405546679,3.0436679156908664,261,10,47,9,7,89,49,61,0.022000000000000002,0.78,0.198,0.8904,0,0,0,0,0,0,13.0,0,0,0,0,2,3,0,1,1,1,3,3,3,1,1,12,9,3,0,1,4,0,1,0,0,1,0,2,0,0,6,1,0,0,2,0,0,0,3,2,0,0,3,3,4,1,4,5,3,1,0,0,0,0,3,0,0,4,1,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452561024981598,0.0,0.2157019603786542,0.0,0.0,0.0,0.0,0.0,0.0,0.5659590296827272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479625975554679,0.0,0.0,0.12817254129250355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273971204378916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601546447245072,0.0,0.0,0.0,0.16990950842097166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21550877333726026,0.0,0.0,0.1692070460561042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244822948907076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24112775495926986,0.2015860212078525,0.0,0.0,0.0,0.2307684611397746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903728011754018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14951541387426034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Airflext,2019/08/23,"Hard to sleep I’ve been doing daily meditation for a week now and I am very happy with my life and how I feel but I have learned to overcome the sleepy feeling of meditation as a source of energy now when I sleep it’s much harder to just pass out because when I relax I get in that zone.. any advice! Thank you :) Also I am new but yesterday I meditated and saw a very clear yellow image it just kept moving around lmk what you guys think!",2.874835164835165,4.150380439560443,4.651428571428571,84.86857142857146,74.27472527472527,7.397802197802199,21.791208791208792,7.957251820313856,0.8788197802197808,344,8,73,5,7,117,66,91,0.013000000000000001,0.75,0.237,0.9691,0,0,0,0,0,0,6.0,0,2,0,0,9,3,0,0,4,0,5,3,2,1,1,17,12,10,0,0,4,0,3,0,0,0,1,0,0,1,4,6,0,1,4,1,0,2,0,0,0,0,3,5,11,3,11,9,1,12,0,0,2,0,3,3,0,0,7,49,15,1,0.0,0.0,0.0,0.0,0.0,0.2232156561428157,0.0,0.0,0.0,0.0,0.0,0.18267252736819145,0.0,0.0,0.0,0.15533780022539545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033479450420097,0.0,0.0,0.0,0.0,0.0,0.13924662684377978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309985251004365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193433776877947,0.0,0.0,0.0,0.0,0.0,0.0,0.2261780712069985,0.0,0.2431641740878832,0.20462520683998106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613443374274103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24278113671208415,0.1679197034559526,0.0,0.0,0.22061566205203173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4571827782183148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21030435957663965,0.0,0.0,0.0,0.14636642794160198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769514422605103,0.0,0.0,0.18322989748269308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kitty_has_no_name,2019/08/23,"Does anyone else have random songs start running through your head while trying to meditate? And how do I stop it? It happens about 3/5 times I try to meditate and it’s kind of annoying. The song won’t be in my head when I start but within the first minute I will have some silly song stuck in my head. I should also add I have aphantasia so it’s just a dark world with music I can’t seem to stop. I’ve been meditating for about 6 months now and I haven’t seen anyone post about this before but today I have “why can’t we be friends” running through my mind now and I can’t turn that part of my brain off. I try to focus on my breathing but the song will still be stuck in my head. I’ve tried focusing on actual items and meditating with my eyes open but that doesn’t seem to help either. Any advice or tips on how to stop this? Or am I a weirdo and this isn’t an issue for other people?",1.7857631578947348,3.2774047736842107,3.2012500000000017,93.26187500000002,77.57894736842105,6.434210526315789,19.24342105263158,7.1686216300943375,0.09281578947368407,697,14,162,8,16,228,103,190,0.10400000000000001,0.848,0.049,-0.8404,0,0,0,0,0,0,11.0,1,1,0,1,12,4,1,0,6,0,20,7,7,2,0,30,29,18,0,1,8,0,0,0,1,4,0,4,0,0,10,11,0,3,2,4,0,2,7,1,0,1,4,6,21,3,25,18,4,27,0,0,2,0,4,10,0,6,14,109,31,0,0.0,0.0,0.12801250500243766,0.0,0.0,0.12818732538044736,0.0,0.0,0.0,0.0,0.0,0.10490439205049773,0.0,0.0,0.0,0.08920672270692148,0.0,0.0,0.0,0.0,0.1834478509672531,0.13440914748521596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116242983495766,0.0,0.0,0.0,0.0,0.0,0.0,0.14643997549220553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11479627597394727,0.0,0.0,0.0,0.0,0.0,0.10958384158080006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158142128420284,0.0,0.0,0.10134914303870894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160018123652376,0.0,0.0,0.0,0.5385130413980279,0.0,0.0,0.0,0.08792701571705007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13691756877700245,0.0,0.0,0.0,0.13660351450706912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324541439849668,0.0,0.10470641830413238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420548768979932,0.0,0.0909435158309514,0.0,0.0,0.0,0.0,0.0,0.12563393112708585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388422201700863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18569939271966068,0.0,0.1047603111803338,0.3290164137253901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649196230987088,0.0,0.12434305669523328,0.0,0.0,0.35624973502319474,0.14268588976795146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836931318848985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zutari,2019/08/23,"First meditation today I have decided to take up meditation as a way to improve my mood, cognition, and depression. I finally decided to start today and I just had a 15 minute session and it was weird.my kind didn’t wander for the first few minutes probably but after that it would drift away into other things. That’s normal right? Eventually though rather than thinking, I started feeling. I felt oddly numb. I realized that I didn’t really feel my hands touching (they were interlocked). And my whole body felt nauseous a few times for some reason. And there were times I felt very floaty. Almost like I was in a pool or something. Toward the end I felt anxious and scared. It was not what I expected at all. Is this essentially meditation? Does it go away? Is it normal?",2.475098684210529,5.407182423611111,3.836622807017545,81.05486842105266,85.875,7.198245614035088,24.940058479532162,8.20500826718156,2.229769444444445,615,25,107,15,19,201,96,144,0.091,0.8440000000000001,0.065,-0.6862,0,0,1,0,0,0,20.0,0,0,1,2,4,6,0,1,6,0,12,3,2,1,1,30,23,10,0,5,5,0,8,1,0,1,1,0,0,0,12,7,0,0,11,1,0,2,3,3,0,2,12,8,15,2,15,10,5,22,0,1,0,0,1,8,0,3,12,80,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880202494029412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15659450802468128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604650695263809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396904624530558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938814405806755,0.0,0.0,0.0,0.0,0.0,0.12130215622142215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277097324388668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017493451361152,0.0,0.5323651962264873,0.15184500019725172,0.0,0.2358102104130353,0.0,0.0,0.0,0.0,0.0,0.0,0.07877760246489138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434528225368906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06771986054750248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271624826846967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944947280197704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08879975886602297,0.1425184082123265,0.0,0.0,0.0,0.11837570667302375,0.0,0.0,0.13877692207600978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671192666829796,0.0,0.0,0.19622358438714213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422057240185152,0.0,0.0,0.0,0.0,0.0,0.0920890664069782,0.08881833528064602,0.1361876755231521,0.0,0.1616540237577194,0.0,0.2627799684323802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437117122437115,0.0,0.11002544167475638,0.0,0.0,0.0,0.0,0.0,0.15475772206330154,0.0,0.0,0.0,0.0,0.0,0.0,0.0984674984459491,0.0,0.0,0.0 meditation,Bigben1887,2019/08/23,"I accidentally discovered meditation today. So I've been dealing with a lot of personal demons lately, and have been trying to find a way to get back to the roots of who I am was a person. I'm a midwestern guy and the thought of meditation never really crossed my mind as a way of finding the peace I was looking for. Honestly if anybody would've mentioned it to me I most certainly would have blown it off.. until last late last night at least. So a few weeks ago a guy I worked with mentioned to me about his trips on peyote ( I hope mentioning this does not get me banned because its key to this story.) So I thought that maybe this could be my way of soul searching so I gave it a try. The first couple of times it didnt exactly give me what I wanted but last night while doing I tried to ease this trip by laying down and just not thinking. It worked! I had ocean sounds playing through my headphones and it took a few minutes to let go of my active thoughts, but I did. My mind was blank and wandering and I was in a happy place. It was amazing it was like I was on vacation on my couch. When I snapped back into reality my body felt like it had been limp. I felt so rested even though it couldn't have been more than 10 minutes. I quickly realized what I had just done. I meditated! I felt great and it wasnt because of a drug or because I had come to some great realization in my life, I simply meditated. So now what I'm looking for in life is to be able to continue to do this, and to experience this euphoria and have this peace on a regular basis. Without drugs, but with meditation instead. Any advice for me going forward? Ideas for helping me let my mind go, good tips or tricks for a good session. I've never looked into this before so any advice would be greatly appreciated.",2.9098802946593025,4.6006654944751375,4.436441988950278,84.74755432780847,74.99447513812154,7.478600368324125,26.707550644567213,8.238735603445708,1.7047289871086555,1407,53,290,24,30,470,181,362,0.009000000000000001,0.792,0.19899999999999998,0.9974,0,0,2,0,0,0,31.0,0,0,0,3,18,14,1,0,17,0,36,5,1,1,4,55,59,27,0,7,11,0,4,2,0,2,4,1,1,4,25,15,0,1,11,1,0,9,8,1,0,1,27,8,38,13,48,23,8,47,2,0,3,0,13,14,0,7,25,210,63,3,0.08451312609356654,0.0,0.0,0.0,0.0,0.16517049740093795,0.07491578705170962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494364764441227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997075456401444,0.0,0.15455525173248574,0.0,0.07191444561976368,0.0,0.0,0.0,0.0,0.09387503096948173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0728005748260089,0.0,0.0,0.0,0.06747685429005397,0.09351216655718243,0.0,0.0,0.08712932204355339,0.0,0.0,0.0,0.0,0.0,0.0,0.07395800616838663,0.08648627032437127,0.0,0.0,0.1960167902535887,0.0,0.0,0.0,0.0,0.0,0.0,0.05582012272252541,0.0,0.0,0.0,0.0,0.08267005411696156,0.0,0.0,0.0,0.0,0.2434375634334332,0.0,0.15448693233029395,0.07188682188163723,0.0,0.0,0.0,0.0,0.08830924046648908,0.08107269146844055,0.14409227149418696,0.14177120093834944,0.0,0.2795280596271054,0.0,0.16736256393477486,0.0,0.08996579424179564,0.0,0.0,0.0,0.0,0.0,0.0,0.05664736696027695,0.0,0.0,0.08394060344767593,0.0,0.0,0.0,0.09540503238657284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066684327488112,0.19066897473241545,0.0,0.0,0.17284079474029834,0.11938824061991248,0.08257768897285231,0.0,0.0,0.0,0.21290922223166492,0.0,0.0,0.07185003758676119,0.0,0.0,0.0,0.0,0.08490479449720206,0.0,0.0,0.0,0.0,0.0,0.2560024961112431,0.0,0.0,0.0,0.0,0.0,0.13036346582463604,0.0,0.0,0.15861968752528408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758720376333145,0.08829822906581658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054141272657812406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05415259871029221,0.08303371729035068,0.20128194573150032,0.04928028346171537,0.0,0.08010856167624424,0.0,0.09389719273114054,0.17213659509070905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049848031429578984,0.20124775719256446,0.06779133199907796,0.0,0.0,0.0,0.0,0.0,0.0,0.08146763769626053,0.0,0.12305312468518052,0.0,0.0,0.18010709993047122,0.0,0.0,0.0 meditation,financialsloth,2019/08/23,"How far should I go with surrendering/letting go? I allow every thought that comes up in my mind. I allow every emotion that arises. I do the same with perceptions, understandings, sensations and any reaction this body has towards any life event. I dont really do ""meditation for a few minutes a day"". I ""meditate"" every living moment. I am aware that my heart functions without any free will. The same goes for every other organ in my body. I am aware that I don't really have a say in my brain either, as it just burps out thoughts like it wants to. I don't have a say in wether I feel sad or not. I am aware of how little to no free will I have. This is a funny situation. So there comes a point where I have completely surrendered/ allowed/ let go of this whole reality/life/world. Then comes a strong existential feeling that I am scared and uncertain of. It feels like I am about to jump off a mountain and I dont know how it looks on the other side. It feels like I am about to leave this world behind never to return again. We always say just watch your thoughts and stuff like a movie, but now the saying is REALLY kicking in, because it's not just my thoughts I am aware of, it's my entire reality on the movie screen now. I am disconnected from ALL, but all is also happening infront of me and I am allowing all. This movie of mine is functioning on faith and trust only. It's scary, but it's also doing very well like this. Now my question is, should I let go of this fear of jumping to the other side and do it? I feel like I might go crazy because I have now completely let go of control. I always bounce back because of this fear, back to safety. Is this fear just another trick of the mind? It feels so strong..scary and..serious? My intention is only to be aware of the truth.",2.4635058864265917,4.362959404432137,4.0091334833795,86.41223208102494,76.83933518005541,7.282583102493075,23.192607340720226,8.17850203761792,1.269285941828255,1399,43,290,25,32,465,157,361,0.1,0.7879999999999999,0.113,0.3943,1,0,0,0,0,0,49.0,1,1,0,2,23,20,1,5,17,0,39,6,4,9,5,63,63,20,0,3,12,0,6,6,0,5,2,4,0,0,29,14,0,1,14,0,2,11,9,7,1,0,4,13,38,15,42,50,8,43,1,1,3,0,7,19,0,4,19,210,67,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239825321357551,0.12900268272840262,0.0,0.0,0.1581450759384646,0.08128457791364088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192134016481528,0.0,0.14176310173333112,0.0,0.0,0.0,0.0,0.0,0.0,0.1722104608723439,0.0,0.08653593339867899,0.0,0.0,0.0,0.0,0.0,0.20032516228890945,0.16255268826637734,0.0,0.08694323812829435,0.0,0.0,0.0,0.049992817639367484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817014754737061,0.0,0.0,0.0,0.0,0.08719752661455375,0.0,0.0,0.0,0.0,0.0,0.2612496632251827,0.0,0.0,0.0,0.0,0.26168853484822224,0.2351731467851026,0.16613702465881064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643322321802887,0.0,0.0,0.0,0.0,0.0,0.06854907667953387,0.0,0.0,0.0,0.0,0.0,0.0,0.09185942472757264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04260196825172848,0.0,0.0,0.0820805671984078,0.0,0.3170703925460798,0.10950677580376687,0.22722882318533225,0.07769358804535594,0.06844997924331071,0.0,0.0650957535527684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08223454621732783,0.1565425416623647,0.0,0.0,0.0,0.0,0.0,0.05978680459204051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11791214850143347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07327974272520647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08683811021319443,0.0,0.0,0.0,0.14898040650950392,0.0,0.0,0.0,0.0,0.0,0.0,0.2465822943420713,0.07760922825708437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713368997506657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08873977795180005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461631261740764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08069916640225748,0.0,0.0,0.0,0.06396062256461249,0.04572223506833041,0.0,0.0,0.0,0.06969815959489421,0.0,0.0,0.08654628735445527,0.0,0.07472476594130288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,scarceonhumour,2019/08/23,"Difficulty in handling conciousness Ive been doing mediation for 1 month irregularly but from past 4 days I am regular 2 times a day, it has helped.me in staying concious but i cannot handle the conciousness after 7-8 hours, my head starts to ache and I feel it that I'm speaking unconciously. What can i do to extend my conciousness longer.",5.069384615384617,6.890003323076925,6.544615384615388,71.29538461538462,69.61538461538461,10.123076923076924,33.0,10.355215969177356,3.8090615384615374,276,13,49,8,5,94,52,65,0.08900000000000001,0.875,0.036000000000000004,-0.4678,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,2,0,8,1,1,0,0,4,11,3,0,0,2,0,1,0,0,0,0,1,0,0,4,1,0,0,1,0,0,0,1,0,0,0,1,2,7,0,7,10,0,11,0,0,0,0,1,2,0,0,8,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719921001907103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18502635761980352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755520944333879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603695878944304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29208365756676985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34932377079103233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590087537706647,0.3900351254711577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21337805731289003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,perfectbluu,2019/08/23,"Is listening to music while doing other things not mindful? I like listening to music while doing monotonous tasks like folding clothes or driving, but I've started to feel that this isn't mindful since I'm using music to distract myself from the task at hand. Thoughts?",7.979727891156465,8.90705785714286,7.637142857142859,69.39952380952383,62.265306122448976,8.982312925170069,38.78231292517007,8.841846274778883,3.8167496598639454,221,11,32,3,3,70,36,49,0.122,0.795,0.083,0.1901,0,0,0,0,0,0,4.0,0,0,0,0,0,3,0,1,1,0,4,1,1,1,0,8,11,4,0,0,3,0,2,2,0,0,0,2,0,0,4,0,0,0,2,0,0,1,2,1,0,0,1,4,2,2,6,10,0,5,0,0,0,0,2,1,0,1,5,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559865337821787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393336008428077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7013213852370696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28727925016854805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458114020098464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307219348171326,0.0,0.0,0.27570694651017674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299944312139424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,texastheatrenerd,2019/08/23,"Any tips for meditation I have tried a lot to meditate because I am very tightly wound however out of the hundreds of times I have tried to meditate I have only managed it maybe 4-5 times and it be actually be helpful. I keep hearing the suggestion to find the center of energy in my body but i cant manage to do that. I can actually feel the energy vibrating my body when I try and it keeps me from focusing. I have tried finding my ""happy place"", putting on peaceful music, incense, complete quite and nothing seems to help. I am at a loss and was wondering if anyone had suggestions of what to try now. I think it would help me a lot but i can never clear my mind enough.",4.44607026143791,5.112105257352948,6.181274509803924,77.66045751633989,69.95588235294117,9.86797385620915,32.02287581699346,9.994966539143718,3.170033660130719,529,23,105,13,9,183,85,136,0.084,0.8029999999999999,0.113,0.6059,1,0,0,0,0,0,12.0,0,0,0,2,2,2,0,0,7,0,15,3,2,0,2,23,22,8,0,2,3,0,2,0,0,1,1,1,0,0,6,5,0,3,6,0,0,1,2,1,0,0,2,3,18,1,16,17,3,12,0,1,0,0,6,6,0,5,5,75,24,2,0.0,0.0,0.270210684255129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09414943322269884,0.0,0.0,0.0,0.0,0.0968061076026332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08439665668299592,0.0,0.0,0.0,0.0,0.0,0.0,0.3075691833578124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451601642822613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305386282789226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07000350263081018,0.0,0.0,0.0,0.2530780502843677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738054187210692,0.0,0.0,0.0,0.0,0.15604103373429087,0.0,0.278396463075578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24611800670721026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354071914178381,0.0,0.0,0.0,0.0,0.13908969209904642,0.0,0.0,0.0,0.0,0.0,0.13979308067568766,0.0,0.0,0.0,0.0,0.0,0.10677968440940466,0.0,0.0,0.0,0.0,0.13284465435901496,0.0,0.0,0.0,0.0,0.10529599374754113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14464876296308826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391785470603199,0.0,0.14725656128308084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12603792055304333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08871193111745854,0.0,0.0,0.16146036260577953,0.0,0.0,0.0,0.0,0.4699857479963227,0.0,0.0,0.0,0.0,0.0,0.0,0.11423415482197576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014102298385829,0.0,0.0,0.0,0.09834953460728674,0.0,0.0,0.0 meditation,goodpracticeyoga,2019/08/23,"Calming Yoga/Meditation for Better Sleep (15 Minutes) Hello everyone, Thought this group may enjoy the gentle yoga video I just released for better sleep. It was designed for bedtime, but is useful any time you want mix restorative postures with breath meditation. [https://www.youtube.com/watch?v=cK1R2hJPP5Y&t=336s](https://www.youtube.com/watch?v=cK1R2hJPP5Y&t=336s) Sincerely, Phil (aka Good Practice Yoga)",16.46026666666667,22.74845556000001,8.664000000000001,47.78866666666667,53.40000000000001,7.333333333333335,36.333333333333336,8.344100000000001,4.253733333333334,358,14,28,5,6,89,43,50,0.0,0.624,0.376,0.966,0,0,0,0,0,0,36.0,0,1,0,2,1,6,0,0,1,0,3,3,3,1,0,7,6,1,0,1,2,0,0,0,0,1,0,0,0,0,2,1,0,0,1,3,0,0,0,0,0,0,2,0,2,6,4,3,0,1,0,0,0,0,3,0,0,1,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5421977108810876,0.0,0.17014913628334075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425749874947693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390832246862723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20986150939055184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5007747935440829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198636171825658,0.14589753916195108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609825460838092,0.0,0.0,0.14757839457829322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Drew128679,2019/08/23,Questions about Dr.Joe Dispenza So I follow this guy on Instagram Dr joe and he seems like a very smart guy when he articulates thoughts and feelings and meditations but all of his work is behind a paywall.... he seems like he could be a pseudo scientist but from his posts they make sense and seem to be correct even though I’m in no means an expert but I was jw if anyone has done one of his live streamed guided meditations that he claims do wonders but won’t let people heal themselves for free? It just rubs me the wrong way idk any thoughts would help,3.7352020202020166,5.5650885000000025,3.9803030303030313,88.29489898989902,73.0909090909091,7.070707070707071,25.858585858585855,7.793537801064563,1.2874646464646458,445,15,91,6,9,138,85,110,0.071,0.775,0.153,0.8704,0,0,0,0,0,0,6.0,0,0,1,1,6,5,0,0,5,0,11,2,0,1,2,24,22,12,0,3,6,0,2,2,0,2,2,0,0,2,3,4,0,0,9,0,1,1,2,1,0,1,4,2,7,5,9,12,1,6,0,0,0,0,13,2,0,6,3,52,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223646363467731,0.0,0.0,0.0,0.0,0.12581747704124135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366658630096182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18413998918790825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884795998304327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09098252479287644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563356426150069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12060926549921375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839997375036497,0.0,0.17581813503568972,0.0,0.15888936348503802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011062671993138,0.0,0.0,0.1960062353879248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12193126942479912,0.0,0.0,0.0,0.0,0.0,0.0,0.12474699109070553,0.0,0.0,0.0,0.0,0.0,0.1723317461811497,0.0,0.0,0.0,0.0,0.0,0.20157277197956813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4914289057236194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17678907584674086,0.28570280709842866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14846845418716745,0.0,0.14282713967023333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951360836628272,0.13099767722716968,0.0,0.0,0.12782344646333546,0.19673496234331,0.0,0.0 meditation,ARIYACreed,2019/08/23,"My Favourite Sanskrit Mantra Wassail, I'd like to share with you my favourite Sanskrit mantra, which you can use as a meditation aid or on its own. Sanskrit is one of the oldest languages on earth and is said to be a perfect vessel for spiritual knowledge. Mantras give the wandering mind a focal point. They produce a beat and a flow that is easy for the mind and body’s energy system to grasp a hold of. When the mind wants to wander out of the meditative state, the mantra helps bring it back. The rhythm of the mantra provides an easy channel for energy to flow in and out of. If the person meditating knows the meaning of the mantra, it can improve the effectiveness of the mantra. A Mantra is a series of phrases or words that are sung or chanted during meditation. Mantra meditation uses dedicated words to achieve the user’s goals. It is more than a repeated phrase. Saying any word over and over again is not a mantra. A mantra provides an array of spiritual, mental, and physical healing for the person who uses it. How chanting mantras impact you: \* Chanting mantras stimulates the endocrine system. \* Mantras help focus your attention. \* Chanting mantras is an effective way to release emotion. \* Mantras train your mind for focus and discipline. \* Chanting mantras clears and empowers your energy structure and has the power to align you with your Higher Self and the infinite. Hope you like it! [https://youtu.be/Q0n9v41ZWPs](https://youtu.be/Q0n9v41ZWPs) (Admins: Please let me know if this violates community guidelines)",5.106451204055767,8.479641958174906,4.564361216730042,77.95280291508239,76.18631178707224,7.156856780735109,30.059442332065906,8.238735603445708,2.7310148035487964,1237,56,192,24,30,373,140,263,0.013999999999999999,0.8170000000000001,0.16899999999999998,0.9896,2,0,0,0,0,0,52.0,0,9,1,8,4,6,1,0,32,0,13,2,1,8,2,47,24,18,0,4,6,0,0,2,0,0,1,2,0,3,11,14,0,2,8,1,0,3,1,1,0,2,1,2,13,5,33,21,2,22,0,0,0,0,20,8,0,6,9,126,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014817455544218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11474891666031713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576126131353944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16786404172930924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315533595148414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000518966641736,0.0,0.0,0.14821939507460508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402617950324427,0.0,0.0,0.0,0.0,0.1525981288458935,0.0,0.145812808146472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16255558387267696,0.0,0.0,0.15038907896516093,0.0,0.6027203927969533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112233753409447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606043459788724,0.0,0.16381009549262698,0.1410709026772325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419522225868028,0.11867395255978988,0.0,0.0,0.0,0.0,0.15567978598860016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866612884664323,0.0,0.0,0.08801991837904358,0.11845209432245182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IDoztKnoze,2019/08/23,Just wondering Is it alright that recently now since I've started trying meditation that I do it before bed? I've always been an night owl and more of up and go in the morning and so things always come crashing down by night fall I think it will help with that and soothing me for better sleep and a better day TMR.,5.115625000000001,5.501904312500002,5.7687500000000025,82.20125,68.375,8.275,28.5,8.07648339933343,1.7737937500000005,252,8,50,3,4,82,49,64,0.0,0.8079999999999999,0.192,0.8957,0,0,0,0,0,0,2.0,0,0,0,2,3,3,0,0,3,1,4,1,1,0,0,10,9,6,0,0,1,0,0,0,0,1,0,0,1,0,7,7,0,0,2,0,0,3,0,0,0,0,1,0,3,3,7,7,1,12,0,0,0,0,1,3,0,1,6,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39526970046028936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20211119021808205,0.0,0.0,0.4201325392904151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046016026382538,0.0,0.0,0.0,0.0,0.0,0.0,0.15318011715370272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498753155890553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15920399108125188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4457910168321586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345213757699209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964781861457184,0.0,0.2376905513970053,0.0,0.0,0.0,0.0,0.0,0.16811718344605395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779708151669325,0.15219259613859065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16125982206607828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575792431410643,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cuber22,2019/08/23,"How do you know if you are meditating correctly? When I meditate, all I feel is my depression and anxiety are slightly reduced. I'm not sure how I'm supposed to really feel while/after meditating.",3.3079729729729728,6.109124054054058,6.195878378378378,67.11652027027029,78.72972972972974,11.267567567567568,33.57432432432432,10.686352973137794,5.189437837837838,158,9,26,7,4,57,28,37,0.20199999999999999,0.7979999999999999,0.0,-0.7478,0,0,0,0,0,0,5.0,0,2,0,0,3,2,0,0,0,0,4,0,0,2,3,11,9,5,0,1,2,0,2,0,0,0,0,0,0,0,0,1,0,0,3,0,0,0,1,1,0,0,0,2,5,1,1,9,1,1,0,1,0,0,2,0,0,1,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848914593387739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333433151036843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5087931577780949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27650593085144043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223166101710572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741920828029818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GingerBanger85,2019/08/23,"Strange experience question Hello, everyone. I was hoping to gain some insight, because I had a strange experience while writing last night. This is the only place it seemed appropriate to post. I was in a groove...and I mean a groove. My mind was completely still, but words were pouring out of me. During this, I started to notice my breathing had a rhythm, and I began to relax even more but somehow more emotionally charged like a release. I hit this peak of concentration, and this is the crazy part... While I was writing with my physical eyes open, I sighed, and had a vision of myself sitting and writing...then I split in two. The moment I split in my vision (and it was a quick blip), I physically felt warmth come over me, and I was overwhelmed with gratitude and joy...teary even. &#x200B; What was that? Any info appreciated.",3.766709956709956,6.363956103896104,4.5049090909090905,81.05069696969697,75.62337662337663,6.963809523809526,28.44848484848485,8.021203637495839,2.0975606926406933,656,28,117,11,15,210,91,154,0.054000000000000006,0.748,0.19699999999999998,0.9728,0,0,0,0,0,0,38.0,0,0,0,1,5,5,0,1,10,0,13,2,2,0,0,27,21,11,0,1,2,0,1,1,0,0,0,0,0,0,8,12,0,0,6,1,0,1,0,1,1,1,13,2,20,3,14,7,4,20,0,1,1,0,4,7,0,5,11,86,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19886851913557985,0.22302456038074794,0.1248153803891178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11188597155482648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810584796412558,0.19244110667539405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20646091676519795,0.0,0.0,0.0,0.24245654261931515,0.0,0.0,0.17538298627729054,0.0,0.3590801044810629,0.0,0.0,0.0,0.0,0.17622984655890808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182299388685236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961185808061292,0.0,0.0,0.0,0.0,0.0,0.08966972835842373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993188848493607,0.0,0.0,0.0,0.0,0.185325879753633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722424600350133,0.0,0.0,0.20896466491189888,0.0,0.0,0.0,0.13959255051448285,0.0,0.0,0.0,0.1987589383190805,0.0,0.0,0.0,0.1917631339250632,0.0,0.0,0.0,0.17578324175102514,0.0,0.0,0.0,0.0,0.0,0.20560991281352492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709044822469254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12991252025075373,0.0,0.14657749654826388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792946205610942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22302456038074794,0.0 meditation,jjky665678,2019/08/23,"I started meditating again for mindfulness and anxiety but breathing exercises make my anxiety worse Focus on the breath causes my breathing to feel stressed. I breathe deeply but it feels really shallow because my chest feels really heavy, and I end up getting light headed. It gives me even more anxiety and after each meditation session I have to sit up breathe deeply to try get enough air again. This is the reason why I stopped meditating last year :(",7.07929166666667,9.247959012500004,6.720000000000002,70.63166666666669,65.125,10.333333333333336,37.083333333333336,10.504223727775694,4.482708333333334,371,19,58,10,6,116,57,80,0.215,0.785,0.0,-0.9509,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,1,2,0,2,8,7,3,0,14,10,5,0,0,2,0,3,0,0,0,1,0,0,0,3,4,0,1,4,1,0,0,0,1,0,0,0,4,9,0,8,10,3,13,0,0,0,0,1,4,0,0,8,35,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644424085170521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12336418057570599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20789193776568415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792416522674272,0.20910452214048436,0.0,0.1336648924337838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30697630968665346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114621851789505,0.19413380078567088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769220401406546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16496030753488553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13508497750373322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043381755332536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592895548441477,0.20807226896992184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324004506146418,0.0,0.0,0.16919217393145727,0.23181660710198365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739740165680803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826093829031541,0.0,0.0,0.0,0.0,0.0,0.0,0.20623450377772248,0.0,0.0,0.0,0.13032102564508816 meditation,FineCardiologist,2018/11/21,Dumb question from someone with anxiety problems So I have always had a problem with anxiety and I actually didn’t realize it until I meditated a month ago. It then made sense to me that dreading life and having my heart beat racing like I ran a marathon because I’m stressing over whether or not I’m reading my book fast enough. But my question is how do I know I’m focusing? I don’t remember ever “focusing” while being calm and I’ve always associated anxiety with focusing since I’ve always been stressed when I needed to focus. So how do I know I’m not focusing if I’m calm and not just zoning out for 20 minutes which would bring the same calming effects. How does it feel? Is there something I should be looking for? because I want to dissociate stress and focus. ,4.710325105358218,6.108386980132451,6.096086694762198,75.80645394340759,69.9271523178808,8.934617700180615,34.25707405177604,9.339509955726095,3.3450344370860927,618,31,111,13,11,209,94,151,0.16899999999999998,0.757,0.07400000000000001,-0.9237,0,0,1,0,0,0,8.0,0,0,0,2,9,11,1,4,4,0,14,2,1,5,1,37,28,18,0,7,8,0,1,1,0,2,1,0,0,0,5,9,0,0,8,3,0,2,5,7,0,0,5,2,14,4,12,19,2,12,0,0,1,0,2,2,1,4,9,74,19,2,0.0,0.0,0.138856425390258,0.0,0.0,0.0,0.12613323558314474,0.0,0.0,0.0,0.0,0.0,0.3551949241053473,0.0,0.0,0.0,0.0,0.3265588757731027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734797140859866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452065155316147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470256299102827,0.0,0.0,0.12871122260547535,0.0,0.0,0.0,0.0,0.0,0.0,0.07194708948617241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686166556353188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15639987799602031,0.0,0.0,0.0,0.0,0.0,0.10050501818511524,0.06951666335651704,0.0,0.0,0.0,0.11948940778456772,0.0,0.0,0.0,0.0,0.13464009137176833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357608353068355,0.0,0.0,0.1055076840675196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723083741930704,0.0,0.0,0.3187991165689284,0.0,0.14233046447472308,0.0,0.0,0.0,0.0,0.0,0.1611890505377406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11770537826892533,0.0,0.0,0.0,0.1205635144703685,0.10954330121695724,0.0,0.0,0.0,0.0,0.0,0.0,0.4889848722630985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08392748363336598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108012458507433,0.0,0.0,0.0 meditation,Cyclops-,2018/11/21,"Flashing green lights during meditation? I did my first meditation this morning beside a peacful river, i started getting into it and could see a very visual green light appering, not taking up my whole vision but just a dot. Each time it reappeared it was in different shapes and sizes, each flash would last about 5 seconds and disappear for about 5 seconds each time also. Once i stopped concentrating on the green light i stared noticing a much duller red light appering aswel in the same fashion. Just interested to know what my soul is telling me and why this is and what theae colors represent any help much appreciated ",9.26654761904762,9.283487321428574,8.231071428571433,69.29726190476192,59.714285714285715,11.038095238095238,38.30952380952381,10.504223727775694,4.098120238095238,508,22,83,10,6,157,79,112,0.071,0.8170000000000001,0.11199999999999999,0.7003,1,0,0,0,0,0,7.0,0,0,0,1,5,1,0,0,6,0,6,0,0,0,0,18,11,7,0,2,4,0,0,0,0,1,0,0,0,0,7,9,0,1,1,0,0,1,1,0,0,3,2,11,8,1,9,7,7,13,1,0,7,0,2,6,0,0,6,56,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19059053145647356,0.0,0.0,0.0,0.16207097108020238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028523149113755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24900166338256485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027213729334413,0.0,0.0,0.0,0.0,0.12451635780722288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15974599659113856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13097864078623972,0.19426883969463454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503964825447119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713376032516045,0.0,0.2538111635595148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18991627653667453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868953366865538,0.0,0.0,0.19925258267432588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17919272866264782,0.0,0.2083088662881084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779415325484013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19664526666593016,0.0,0.0,0.0,0.0,0.0,0.0,0.2150536299554772,0.2660843042697202,0.0,0.0,0.0,0.0,0.0,0.0,0.1693011209253461,0.0,0.0,0.0 meditation,Raio95,2018/11/21,"Looking for recommendations for meditation retreats in Asia Hi all, I am planning to do a meditation retreat, preferably in Asia, next year. I‘m looking for something that is suitable for beginners and teaches you the basics of mindfulness, meditation and/or buddhism. I am willing to pay more money in order to have a nice own room instead of dorm-style accommodation. Also, I would prefer a professionally organized program (1-4 weeks) instead of a „just come by“ setup. If you have any recommendations or hints, either in Asia or somewhere else, please let me know. Thank you!",8.895151515151516,9.964117050505047,8.962171717171717,60.19659090909093,60.31313131313132,10.64040404040404,41.752525252525245,10.504223727775694,4.900567676767676,464,25,67,10,6,152,72,99,0.015,0.885,0.10099999999999999,0.807,1,0,1,0,0,0,18.0,0,3,0,1,3,2,0,0,5,0,9,0,0,0,1,12,15,5,0,4,4,0,0,0,0,2,0,0,1,0,1,2,0,0,3,0,2,1,0,0,0,0,0,2,7,2,15,12,4,11,0,0,2,0,4,5,0,3,4,48,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22121224611009285,0.0,0.0,0.0,0.18811051770472265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23828291689658526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310798171519107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15202265872997006,0.0,0.0,0.0,0.0,0.2828618374777476,0.0,0.0,0.0,0.0,0.0,0.4645808601447065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793065011367665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941876198866566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30364477571834064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21295494741349547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546737619440956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218872085509148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19650231804618948,0.0,0.0,0.1781336727828462 meditation,ricepowered1,2018/11/21,"Resolving anxiety After years of meditating, I feel like I’ve made huge strides in dealing with my anxiety. It’s not totally resolved, but a few techniques I used have helped tremendously. Hopefully this is helpful for people suffering from anxiety. 1. Start with an anchor. It’s extremely important to begin by centering on the breath or any neutral meditation object. It’s difficult initially to make the anxiety itself the meditation object because engaging with it without having a trained mind often causes the anxiety to spiral out of control. I tried to “observe the anxiety away” but realized that I was adding fuel to the fire. 2. As you develop some stability in breathing, your anxiety will inevitably drag your attention away. This is perfectly normal and part of the healing process. The key here is welcome the anxiety but remain centered on the breath. If the anxiety becomes very powerful and distracting, mindfully shift your attention to locate the anxiety in your body. For me, I notice a faster heartbeat and tightness in my legs but could be different for you. The key here is to choosing to shift your attention towards vs. being helplessly dragged into these sensations. Stay with these feelings as long as they remain strong. When they start to weaken, return your attention back to the breath. 3. Recognize that anxiety is a self fulfilling prophecy. Being nervous is generally a helpful human adaptation. It helps alert us that something is wrong and gives you the energy to deal with it. Anxiety is when the mechanism identifies anxiety as the trigger for more anxiety. This is why anxiety spins out of control. Meditating allows your mind to understand these mechanisms at a deep level and heal itself. Don’t try to over complicate it by overthink. ",6.734532156368218,9.514722439344263,7.2459836065573775,64.00630201765449,67.22950819672131,11.774274905422445,39.2717528373266,11.362043627235082,5.9615321563682215,1444,84,198,54,26,472,175,305,0.172,0.69,0.138,-0.2719,2,0,1,0,0,0,32.0,1,10,2,7,6,14,0,2,24,0,18,8,6,8,2,53,29,17,0,4,9,0,4,1,0,1,2,0,0,2,18,13,0,3,11,0,0,0,3,6,0,0,2,4,21,8,49,22,5,31,0,2,0,0,23,19,0,5,12,153,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04917930537203587,0.0,0.8298559603316268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589190092600995,0.05560874010116136,0.0,0.04408490640165906,0.07987050012569173,0.0,0.0,0.0,0.0,0.0,0.08032995140609489,0.0,0.0,0.0,0.0,0.0,0.07429139135273885,0.0,0.0,0.0,0.0,0.16222350392782764,0.057740725837079385,0.0,0.0,0.0,0.14911514027792985,0.0,0.0,0.0,0.07555781741800091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07313317807977437,0.05166460871963096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06937484119859683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938952323406044,0.0,0.0,0.07182894669981184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03533134249816305,0.0,0.0,0.06399991620753369,0.0,0.0,0.0,0.0,0.0,0.06842985483701232,0.04827340125578602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21906430133845306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07085712899248106,0.0,0.0823355025288487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07831427899784643,0.0,0.050136792395691465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07544434413853021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055674592346684086,0.0,0.0,0.10237532402087918,0.07708228345245312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981995189139102,0.0,0.0,0.07528648472070576,0.08699068534807712,0.062460276237029974,0.0,0.059670634135606415,0.0,0.0,0.0,0.0,0.0,0.0,0.06525652353691078,0.0,0.0,0.0697128012606192,0.0,0.0,0.0,0.0,0.0,0.07906932165448934,0.0,0.04657097539107974 meditation,AppliedPsionics,2018/11/21,"Ear ringing I can't understand the ringing in my ears/head that that seems related to meditation practice. It's become stronger with practices of breathing meditation (Anapanasati?) and mindfulness. I can't seem to control it at all and now it's just a constant resonance. I don't feel as though it's a standard tinnitus or related to my physical eardrum. Can anyone relate and/or direct me to what it might be that I'm dealing with? Thanks all.",5.97232931726908,7.634166253012053,6.438734939759038,73.5387449799197,67.19277108433735,9.870682730923695,39.13453815261044,10.125756701596842,4.4538369477911655,361,21,60,9,6,117,58,83,0.0,0.9209999999999999,0.079,0.7059,0,0,0,0,0,0,11.0,0,0,0,1,3,1,0,0,3,0,6,2,2,1,2,16,12,5,0,0,2,0,1,0,0,1,0,3,0,0,9,4,0,1,4,0,0,0,3,0,0,0,0,4,6,1,10,10,2,4,0,0,0,0,1,2,0,4,2,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813698480640692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864732363372146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803058574120259,0.2909252609351002,0.0,0.0,0.0,0.0,0.267417236370575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115416940653193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26620652131900696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751692636620341,0.2619075431338589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722734766870206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23880926158168514,0.0,0.0,0.0,0.0,0.2548470099682603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700316499389899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mUser444,2018/11/21,"Meditating while drunk? Anyone have success while meditating under the influence of alcohol? Not very easy for me, but perhaps it can lead to something if practiced.. or not..",6.141264367816093,9.523930482758624,6.490344827586206,65.74747126436785,71.75862068965517,9.383908045977012,37.25287356321839,9.725611199111238,4.845749425287355,140,8,19,4,3,45,26,29,0.12,0.807,0.073,-0.1334,0,0,2,0,0,0,7.0,0,0,0,2,0,1,0,0,1,0,2,2,0,2,0,7,2,5,0,1,5,0,0,0,0,0,1,0,0,0,1,0,2,0,0,1,0,1,2,0,0,0,0,0,1,1,4,2,0,4,0,0,0,0,0,1,0,2,2,16,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6270746708243844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102806027610373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4517213235958425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4841436047469285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,enlightenediver,2018/11/21,"what is happening hello, okey here i go i guess.. i never really had a way to share this with people to find out what is going on with me.. i dont think im special at all and i dont think im going crazy but there are a couple of things that i can do that dont make normal sense.. so i know i am doing something out of the ordenery i just dont know WHY i can do it, how i do it with out even knowing what it is.. 1 when i take a shouwer i like to sit in the dark and close my eyes and listen to the water drops falling on me and on the ground it just makes me have piece in my head.. ass i am also someone with allot of thoughts when i do this and i focus on the blackness when closing your eyes.. i start to see rings of hmm 🤔 how to call it rings of electriciry or energy or light moving in and out of my vision.. so it comes and then goes down or left or right and than it starts to come again and doe sthe same thing.. this happens for a while until the darkness it self turns in to counter darkbess i dont even know how to say it.. uhmm the blackness turns in to not blackness anymore at that point because i do this already for so long.. i know now that i can start looking around and i can see objects but in a strange way uhm the objects are the darkness and my surrounding is lighter then the dark objects if it makes sense so as sif i turn on a filter over my vision and there for can see objects also. my hands everything that has a shape darker theb the surrounding.. i dont know what this is and what i am doing.. 2 when i imagine a ball of energy in tge middle of my body and try to invision that that energy can go from the ball in to my arms and after that the hands and than out of my hands.... really just like when you were young watching dragonbal hahahaha yeah it sounds craxy i know but this hapoens also when i do it the other way around imagine taking energy in to my hands then arms and into the ball i always need to shake and i need to yawn but like it does not matter how many times i do it everytime i need to yawn and it feels like i lost some energy.. this does not make sense to. me and i dont know what this is... last one is so. ething i also discoffered while sitting under the shower.. when i empty my head and just let it sit there i get words thst come to me wuthout even thinking and the scary part of it is when i listne to what i say it makes sense and sounds more mature more wise than that i would speak and think.. i now know like since yesterday that this could be channeling something i did not know i was doing at the time.. and i have learned that it could bring in wicked spirits that cab deseave you into thinking its a good voice.. i did not even know what it was but after reading that i got chillz and if i ever do thst again i wil ask if what ever is talking is confessing that jesus christ has come in the flesh of god if the voice goes away i got my answer.. cause being blind to this sort of things is not good so does anyine know what i am doing what is it called and is it evil 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meditation,mindfulhealingterran,2018/11/21,"A favour to ask (x-posted /mindfulness) Hi all! Long time lurker, first time poster. (Please delete if not allowed) I'm trying to collect some info about how people use the internet to add to their mindfulness practice, and what I might be able to add (I am currently studying the science of the mind-body connection and am passionate about relaxation and happiness for health and healing). If you'd be willing to take 2 minutes to fill out the survey, I would be very, very grateful! [Survey](https://www.surveymonkey.com/r/FVSJMQG)",5.592850241545894,8.658877608695654,5.07057971014493,76.91596618357488,71.82608695652175,8.001932367149758,30.874396135265695,8.841846274778883,2.98872077294686,428,19,68,9,9,130,69,92,0.0,0.815,0.185,0.9549,2,0,0,0,0,0,28.0,0,1,1,1,3,4,0,0,5,0,9,3,0,3,1,20,13,7,0,3,3,0,0,0,0,3,2,0,0,0,1,7,0,0,1,1,0,1,1,0,0,1,0,0,5,4,12,6,2,7,0,0,0,1,4,1,0,4,5,42,6,0,0.19558444885397933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18284505771861326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21725023131896665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636403228083282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20820328268310948,0.0,0.0,0.0,0.2078971231906268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730860825520957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20748419227991075,0.5924536154505353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13559363045660386,0.0,0.0,0.214692991933987,0.0,0.0,0.18731583746687314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14705516475320565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280937299504577,0.0,0.0,0.0,0.0,0.1327890022714464,0.0,0.0,0.0,0.0,0.16892216692803516,0.0,0.322755307130096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893758087388725,0.0,0.0,0.0 meditation,Yepimusic,2018/11/21,"Does mindfulness get easier? So for a while meditation was kind of an on/off thing and I didn't really care about it or take it seriously. about a year and a half ago now I had an abrupt spiritual awakening. I began questioning everything and to find the answers to those questions I experimented with psychedelics. I realized that psychedelics can only take you so far, and there is no shortcut to spiritual evolution. So now I'm living in a place where I dont have access to psychedelics (besides cannabis) and I've been practicing meditation on a daily basis. One thing I've noticed is that my monkey mind just keeps going and keeps going and because I have add, it's so hard for me not to not pay attention to all the thoughts. I've heard that meditation is good for those with adhd/add, but I'm just wondering if my ability to focus will get easier and same with the ability to recognize that I'm thinking and go back to the breath ",7.131098901098902,6.868290241758245,7.846461538461543,71.2235384615385,64.16483516483515,12.115164835164835,35.23296703296703,11.602472056035307,4.164908131868131,752,31,142,22,10,252,107,182,0.051,0.87,0.079,0.8332,0,0,0,0,0,0,14.0,0,1,0,0,13,4,0,0,11,0,12,1,1,0,1,35,30,17,0,1,7,0,1,0,0,1,0,1,0,0,11,13,0,2,9,0,1,3,5,1,0,2,7,2,11,3,20,22,2,16,0,0,0,0,4,5,0,5,8,96,22,1,0.0,0.0,0.0,0.0,0.19221456799656836,0.0,0.14177551424581422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229825600878416,0.0,0.09749680788750112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16306759678747493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13996294732751965,0.0,0.18744631322111752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14374209065727048,0.15645019423037676,0.0,0.0,0.0,0.0,0.0,0.0,0.14618056578827535,0.0,0.0,0.0,0.0,0.0,0.16712215772560635,0.0,0.2726895984665442,0.13414852669443098,0.0,0.0,0.0,0.0,0.0,0.0,0.14327316167306506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843207416108724,0.0,0.166550964685005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14122831106098901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229838637289404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18209063662827527,0.0,0.0,0.10837822538075896,0.12164016534787588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671013190338653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.358334648942526,0.0,0.0,0.0,0.10246047028359992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24050715898071076,0.0,0.0,0.0,0.0,0.0,0.21251159175493906,0.10248190444291258,0.0,0.12697302080794776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17344609430292054,0.0,0.0,0.0,0.0,0.0,0.0,0.10299492074382104 meditation,RektMyAnus,2018/11/21,"How would I improve the quality of my meditation practice? I'm currently lasting under 20 minutes per session. I'm very impatient to get out of my meditation session. I meditate lying down in bed, as I can't fall asleep by accident, it just never happens, and I have a terrible, painful posture currently. In addition to that, no matter what exercises I do, I can't even bring my focus back for most of the time. Not even talking about keeping it on my breath. The main exercises is the ""breathe in, breathe out"" signalling. But I've tried counting as well. So, there are two-three problems. Impatience, an inability to hold my focus, and an inability to refocus. Sometimes refocusing takes over 5 minutes, so I'm meditating for less than 5 minutes each 20 minute session. I already know refocusing is one of the points of meditation, but it seems impossible to do for me.",5.006531294792168,7.0825640248447215,6.683478260869568,69.20374581939801,70.24223602484471,10.17123745819398,38.471571906354505,10.389873798559362,4.7470741519350215,692,42,116,21,13,238,102,161,0.12300000000000001,0.847,0.028999999999999998,-0.8884,2,0,0,0,0,0,27.0,0,0,0,0,10,4,0,0,8,0,9,7,4,1,1,20,19,9,0,2,4,0,0,0,0,1,3,0,1,0,5,6,0,2,2,2,0,2,5,3,1,1,0,0,13,1,27,18,4,18,0,0,0,0,1,10,0,2,6,83,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666396633484244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18579503610739986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191826269391404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12623931111369566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213668564116512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147677785205628,0.0,0.0,0.13279101376432942,0.19695696955637293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18635642242151126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373164035202695,0.0,0.2571064865781593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22841412554863824,0.0,0.0,0.0,0.0,0.23120289816680226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21996671083664587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23897372229458966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816722478983709,0.19420936288789345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089372760612373,0.0,0.0,0.0,0.0,0.16404780192060314,0.0,0.2360329293179793,0.0,0.0,0.0,0.0,0.19936627953822145,0.0,0.0,0.0,0.0,0.21725027387058604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716437683591835,0.0,0.0,0.0 meditation,sansunders,2018/11/21,"Mind exploration It is possible to explore my mind like psychonats do but without drugs? Also I posted this here because maybe meditation is the most efficient way, if it's possible. So, should I just use drugs to see things or can I achieve that state through meditation? If I can't do it through meditation, there is another way? Thanks!",3.661797235023037,6.654172000000003,4.422350230414747,79.13209677419357,79.0,8.704147465437789,33.05069124423963,9.23628265651192,3.708978801843319,272,15,48,8,7,87,45,62,0.0,0.812,0.188,0.9005,0,0,2,0,0,0,8.0,0,0,0,1,5,2,0,0,1,0,8,2,0,1,0,13,11,6,0,3,6,0,0,1,0,1,2,0,0,0,6,0,0,0,2,0,0,2,2,0,0,0,0,1,5,2,5,10,1,6,0,0,1,0,0,0,0,4,1,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014368119486666,0.0,0.0,0.0,0.0,0.20998460520564566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12207345974791504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644639535708669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09783437390097292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20118285009296785,0.0,0.0,0.0,0.0,0.0,0.4044004982566761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515143680899893,0.1917887308663776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957713854400565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843677032291198,0.0,0.0,0.1330403825733233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295583997832392,0.0,0.0,0.0,0.3179058584114226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19303846901855592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,1000ancestors,2018/11/21,"need advice for meditating with physical discomfort I have scoliosis, back discomfort, neck & jaw discomfort, so meditation is very uncomfortable, but I really want to find a mode that I can do everyday because I have bad anxiety and depression. Anyone dealing with similar challenges?",7.3343478260869555,11.14937939130435,8.77626086956522,48.52743478260871,70.30434782608697,14.984347826086955,41.8086956521739,12.340626583579946,8.370631304347828,236,15,28,13,5,81,39,46,0.35600000000000004,0.584,0.061,-0.9447,0,0,0,0,0,0,8.0,0,0,0,1,2,6,0,3,1,0,5,2,2,0,0,7,7,3,0,2,1,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,0,5,0,0,0,0,4,1,4,7,0,2,0,1,0,0,1,0,0,0,2,19,5,1,0.0,0.0,0.0,0.0,0.0,0.3171755291666858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516819725253389,0.0,0.0,0.0,0.24830258433384345,0.0,0.0,0.22695367514823314,0.0,0.0,0.0,0.0,0.0,0.0,0.24958175644993014,0.2710104942499682,0.19786077427111232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346274214821333,0.2795600225291885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966599682282044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406717369940333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079340690403703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267812247660234,0.19144551836294849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GarudaRising,2018/11/21,"How can I increase the length of time that I can meditate? When I started I would get restless or distracted after 5 minutes. With time and practice that grew to 22 minutes. After a while of not meditating, it shrunk to 10 and I can no longer achieve the feeling of bliss that I used to, just a state of relaxation. Any thoughts/tips?",3.044051282051285,5.258844200000002,3.7026923076923097,87.81147435897438,76.23076923076924,6.7948717948717965,30.833333333333336,7.793537801064563,2.105102564102564,263,13,52,4,6,83,45,65,0.102,0.728,0.171,0.6767,0,0,0,0,0,0,8.0,0,0,0,1,3,3,0,2,4,0,4,0,0,2,0,10,8,6,0,1,3,0,1,0,0,1,0,0,0,0,4,3,0,0,1,1,0,2,2,2,0,0,0,1,6,1,10,7,1,10,0,0,0,0,0,0,0,1,7,37,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357349497452853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496310560060033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579394252545484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494455036045614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5757643447208534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264008518395997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507124252224266,0.0,0.0,0.0 meditation,shaneith,2018/11/21,"It's the Small Wins I realized this morning that my meditation is working wonders on my overall peace of mind. I usually sit and breathe in and out of my nose, ujjayi breath in yoga, but today my nose was extremely stuffy. So I inhaled and exhaled out of my mouth, didn't make a big deal about it or get frustrated in my mind and still felt great during my sit. Not much, but at the same time I feel this is huge. ",7.093,5.1502872117647085,7.41279411764706,79.7650735294118,65.11764705882354,10.852941176470587,35.367647058823536,9.516144504307137,2.9543529411764697,323,12,70,5,4,106,60,85,0.051,0.804,0.145,0.8225,0,0,0,0,0,0,8.0,0,0,0,2,3,3,1,0,3,0,4,5,5,1,0,18,9,8,0,0,4,0,2,0,0,0,0,0,0,0,5,6,0,0,4,1,0,0,2,1,0,0,3,5,11,2,11,6,2,16,0,0,0,0,1,10,0,2,4,46,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796778613787121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371673647830589,0.0,0.26047142922514616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173265058403764,0.0,0.0,0.0,0.0,0.2990872574170884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18108156689563087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5478311161747567,0.0,0.0,0.0,0.1994220803634231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21664463065516032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818560231445097,0.0,0.2571418057922825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29877669346129937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941916860523551,0.1974951367733363,0.0,0.0,0.0,0.0,0.0,0.0 meditation,7007001,2018/11/21,"Meditation insight - unconscious I've been reading Ego and Archetypes by Edward Edinger, mostly about the unconscious self (god), individuation process etc, and have been feeling negatively effected by the energy of people I come across in social media. Recently when I was meditating I had a message come through to me to disconnect from the physical world and build a greater connection to my unconscious. Do you get messages like this coming through to you while meditating? How do you deal with them? ",10.015357142857141,11.207319345238096,9.223904761904762,58.85442857142861,57.92857142857143,13.386666666666667,45.371428571428574,12.688352899677879,6.567888571428572,411,24,59,14,5,130,63,84,0.0,0.892,0.10800000000000001,0.7882,0,0,0,0,0,0,10.0,0,3,1,1,3,1,0,0,5,0,7,0,0,2,0,12,12,6,0,0,0,0,1,1,0,0,0,0,0,1,1,7,0,0,3,1,0,3,1,0,0,0,4,1,9,1,14,8,3,9,0,0,0,0,9,3,0,1,4,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6825293512584469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722886909070989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294555577612299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335433630958052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798803271762414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903216908603946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831025547407056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26418426419592106,0.0,0.0,0.0,0.2607795188249992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275527242418663,0.0,0.0,0.0,0.0,0.0,0.26922973045021664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YogaAcademies,2018/11/21,"5 Simple Yoga Poses to Relieve Low Back Pain Low back pain can be so annoying and even debilitating. It’s often caused by bad posture or tension and stress and can occur whether you spend all day sitting, standing, or walking around. &#x200B; Fortunately, low back pain can often be remedied with some simple stretches. Here are a few you should try next time you’re having low back pain:",5.383145539906106,7.7855253661971835,5.14612676056338,79.24388497652583,69.98591549295774,6.423474178403758,30.143192488262912,7.1686216300943375,1.9470544600938964,315,13,51,3,6,97,52,71,0.374,0.599,0.027999999999999997,-0.9821,0,0,0,0,0,0,11.0,0,2,0,0,10,13,1,2,1,0,8,4,0,1,1,14,8,7,0,1,3,0,0,0,0,1,4,0,0,0,1,5,0,0,0,1,1,1,0,12,0,0,0,0,2,1,4,5,3,16,0,4,0,0,2,6,0,5,7,34,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17497565393172418,0.1962294910480624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14376141121827704,0.0,0.0,0.0,0.4967070757783394,0.13483841128743468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658959530785722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414846785791207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666341832091787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17174772936534033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6873521154680302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18498763053510045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09416682073558412,0.0,0.0,0.0,0.0,0.10964192812549756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962294910480624,0.0 meditation,evncheezzy,2018/11/21,"Metta meditation! Any knowledge or info you can forward to me! Thanks! Wanted to look into metta meditation to help my depression. But honestly to restart my out look on life. Thankyou ",3.0204166666666694,5.845891875000002,4.927499999999998,69.23416666666668,99.0,7.133333333333333,30.33333333333333,7.793537801064563,3.634233333333333,148,8,20,4,6,50,25,32,0.09,0.68,0.23,0.6981,0,0,0,0,0,0,5.0,0,1,0,0,0,3,0,0,0,0,1,1,0,0,0,7,5,2,0,1,2,0,0,0,0,0,1,0,0,0,0,2,0,0,2,0,0,1,0,1,0,0,0,2,4,2,7,5,0,4,0,1,2,0,2,4,0,1,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738006823723296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467826982908652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698728993932981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843878928402269,0.0,0.0,0.0,0.0,0.6762118252442135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706855451436088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23748028360051002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MartiniPlusOlive,2018/11/21,"A small but satisfying triumph. I have been meditating since the beginning of November. 20 minutes each day using a simple method involving ignoring thoughts that choose to interrupt my concentration. Once I realise ""Oh, that's a thought about so-and-so and I am supposed to be meditating"" I push the thought to one side and carry on concentrating. Last night, while not meditating, I encountered my weekly beer and pizza craving that has dogged my weight loss efforts. I realised what was happening and just pushed the thought to one side as I would during meditation. I had strength where I did not have strength before. Jubilation. I think I will carry on with meditation.",5.687449922958398,8.597998669491531,5.993636363636366,71.19766563944532,70.77966101694916,9.714637904468413,35.303543913713405,10.018931242160765,4.318938983050846,545,29,87,16,11,174,80,118,0.08,0.7809999999999999,0.139,0.8462,0,0,2,0,0,0,16.0,0,0,0,5,5,5,0,0,6,0,11,3,0,1,0,19,19,7,0,1,4,0,1,0,0,2,0,0,0,0,4,6,3,1,6,1,0,2,2,2,0,2,8,1,14,3,10,8,1,14,0,1,0,0,1,6,0,0,6,58,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18571482413069287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075330755720686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19299790906442416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790302217464984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20481300466514246,0.0,0.0,0.0,0.0,0.2324293135732829,0.2957839340222113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18053880018319304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984589965243416,0.0,0.6930650410137926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18849807705796284,0.0,0.0,0.0,0.0,0.17506712582282918,0.2657699163402397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15503866249223688,0.0,0.0,0.0 meditation,XLazyBones,2018/11/21,"Meditation panic attack? So recently (for about 2 months) I've been doing some meditation exercises to help me cope with stress. I've found it quite easy and comforting so far... which is strange, as I deal with anxiety day to day. The other day I was practicing, and just let myself slip deeper and deeper - I went from being the most relaxed I've been in weeks, to a state of panic... like something unfamiliar was happening. I don't recall having any stressful thoughts about work etc... I just started ""slipping"" is the best word I can describe as. It sounds silly, but it felt like I might get hurt if I continued. I can understand negative energy / thoughts setting this off, but I went from being perfectly content, to freaked out with no trigger I can identify. Anyways, it's therapy for me. I love it, and won't let it stop me. Just got me more curious if anything.",4.013850174216029,6.125028085365857,5.239547038327527,78.36207317073173,73.02439024390246,8.83205574912892,30.61672473867597,9.424239791934726,3.0885675958188146,682,31,123,17,14,226,105,164,0.14300000000000002,0.657,0.2,0.8897,0,0,1,0,0,0,33.0,0,0,0,4,8,15,1,4,4,0,18,2,0,1,1,27,30,12,0,2,7,0,1,2,0,2,1,1,0,0,9,8,0,1,5,2,0,2,4,7,0,0,11,2,17,8,19,13,5,17,0,1,0,1,3,4,0,5,11,88,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869467494200393,0.0,0.11102551318287547,0.0,0.0,0.0,0.0,0.11943119511144445,0.0,0.0,0.16510849847169448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15230698462503242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28079422462985226,0.14962462551402614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186044248288264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393493924145192,0.0,0.0,0.0,0.0,0.15912964725176568,0.0,0.0,0.07582543238211817,0.0,0.0,0.0,0.11607524572276325,0.0,0.0,0.0,0.12833966787104215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727885938961203,0.0,0.0,0.0,0.0,0.0,0.15536671033194344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968144199909707,0.0,0.14180823973587814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13098721424935986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539620205009811,0.0,0.0,0.11584290516779665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405620497165819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436564991882526,0.0,0.0,0.0,0.0,0.143300251346947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11172963409338817,0.0,0.0,0.10272511221832176,0.0,0.0,0.1213367745459232,0.33249622294385023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659709863746452,0.0,0.0,0.0,0.0,0.23043704879478494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15108743567698354,0.0,0.0,0.0,0.0,0.0,0.0,0.11641606322138877,0.0,0.0,0.26907746741503824,0.0,0.0,0.0,0.0,0.0,0.10565775830407237,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unsoives,2018/11/21,"I meditated for the first time in a while Today I meditated for the first time in a while and it was great. I was lying down doing mindfulness meditation, focusing on my breathing and letting thoughts float in and out and going back to breathing. It was weird cause I got this tingly feeling throughout my hands, and I was thoroughly relaxed which I didn't know if it was my body falling asleep or something else. The thirty minutes I mediated felt so relaxing. So happy to be back meditating!",8.043478260869566,7.900115521739135,8.25991304347826,68.61552173913046,62.26086956521739,11.273043478260867,39.052173913043475,10.793553405168565,4.356045217391305,396,19,68,9,5,130,60,92,0.068,0.752,0.18,0.9195,0,0,1,0,0,0,7.0,0,0,0,2,4,5,0,0,5,0,9,5,5,1,0,14,15,11,0,1,2,0,3,0,0,0,0,0,0,0,5,6,0,0,4,2,0,2,1,1,0,2,9,3,10,4,10,4,0,17,0,0,0,0,0,6,0,2,9,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567428797097821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576675729339052,0.0,0.0,0.0,0.0,0.0,0.23829819593654986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19378206934824832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11729154672019868,0.0,0.22272861229460186,0.0,0.0,0.394628959988202,0.0,0.0,0.0,0.0,0.0,0.0,0.1318345091021792,0.0,0.1855284616145356,0.2557489318412945,0.0,0.0,0.0,0.2469375254522227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274852376101275,0.0,0.0,0.0,0.0,0.2372061432351389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234224660724568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858266851841045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184159124090943,0.2705284014703142,0.0,0.2198814577760758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whiteraven10,2018/11/21,"Meditation Apps: 10% Happier vs Sam Harris’ Waking Up The 10% Happier app is having a sale and is the same price as the Waking Up app. I will probably sign up for one this week but I’m having a hard time deciding which one I should sign up for. Any thoughts? Pros, Cons? Thanks!",0.06892857142857167,2.441872321428576,2.3114285714285714,90.95857142857143,93.64285714285714,6.371428571428572,17.714285714285715,7.645422480735847,0.7266500000000002,214,6,46,5,8,72,39,56,0.027999999999999997,0.8170000000000001,0.155,0.8075,0,0,0,0,0,0,9.0,0,0,0,0,0,1,0,0,5,0,6,2,2,0,0,9,9,3,0,1,2,0,1,0,0,2,0,0,0,0,2,1,0,0,2,0,2,0,0,0,0,2,1,1,2,1,7,6,1,6,0,0,0,0,0,4,0,0,2,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622237108726397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454251379754576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.522590037359689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157459629823019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550120415047871,0.0,0.0,0.0,0.0,0.0,0.30612623271223244,0.22484859436796853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093079958066132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chidders95,2018/11/21,"Has anyone used the app Headspace? Is it worth it? I’m a newcomer to meditation and have been using the free trails of headspace. I’ve so far found it helpful as a rookie. It seems to offer its subscribers a lot of content; was wondering if anyone here is subscribed and if so what they think of the app! Thanks :))",2.4247311827957034,4.665642225806452,3.2851612903225837,89.91440860215056,78.35483870967741,6.068817204301076,24.849462365591396,7.1686216300943375,1.0346688172043017,246,9,50,3,6,78,44,62,0.0,0.8240000000000001,0.17600000000000002,0.8898,0,0,0,0,0,0,9.0,0,0,1,0,3,2,0,0,6,0,6,0,0,2,0,11,14,7,0,2,2,0,0,0,0,0,0,0,0,0,6,2,0,0,4,0,2,0,0,0,0,0,3,0,1,3,6,11,1,1,0,0,0,0,3,1,0,5,0,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43000278298998346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371425764574313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20610141388401831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614136389540486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27992374625030825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830918374250184,0.0,0.0,0.0,0.197024641366147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5311384334164428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33345549843316924,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Teamage99,2018/11/25,"Meditation is making me uncomfortable I’ve just finished the end of the basics 3 pack on headspace and I feel really restless right now. My mind feels like it is running on overdrive and during the session I forgot how to get back to the sense of presence and just felt lost. Why is this? ",3.5987500000000026,5.811859946428572,4.370857142857143,83.67414285714288,74.53571428571428,6.622857142857143,27.271428571428572,7.554174236665415,1.607818571428571,231,9,43,3,5,74,43,56,0.126,0.831,0.043,-0.5849,0,0,0,0,0,0,3.0,0,0,0,1,5,3,0,1,4,0,3,0,0,2,0,12,10,4,0,0,2,0,3,1,0,0,0,0,0,0,2,3,0,1,3,0,0,1,0,2,0,0,3,3,4,1,6,7,0,8,0,1,0,0,0,3,0,0,5,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569853689720822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296009143256943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379712742770683,0.23875830508764456,0.3208921487528073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17460991760071282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16327717678286002,0.0,0.0,0.0,0.0,0.0,0.36482757736181504,0.0,0.0,0.0,0.22308647544770507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33745486893883697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141022413428124,0.0,0.0,0.0,0.0,0.2854118574519141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301570791721968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dentjiln,2018/11/25,"How to stand ""higher"" in life? Recenlty i have been through ******* and many stabs in my back. I already let go a lot of this recently but i wanne be higher than this. You understand? I wanne stand ""high"" and let go all of these stupid elements in life. How do i achieve this? Mindfulness? Yoga? What kind of therapy/... ?",-1.1680526315789486,-1.8467003666666668,0.5882456140350882,96.46973684210528,144.33333333333334,5.2631578947368425,18.157894736842106,6.339386263674448,0.8085000000000004,238,9,50,6,19,76,42,60,0.124,0.8759999999999999,0.0,-0.8181,0,0,0,0,0,0,24.0,0,1,0,1,3,2,1,0,1,0,6,2,0,2,1,9,9,5,0,0,1,0,0,0,0,0,2,0,0,0,5,2,0,0,1,1,0,2,0,1,0,0,1,0,7,1,9,5,2,10,0,0,0,0,1,4,0,1,2,36,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629189224104792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320241658399275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27081017764202736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25172815329417303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481046027411874,0.0,0.0,0.0,0.0,0.0,0.4872611748225967,0.3365713197041795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20255480645166446,0.0,0.0,0.0,0.24155189306684025,0.0,0.0,0.0,0.0,0.0,0.0,0.24056835501925256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352468213161978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724639113215421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24803054181511824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Somppari,2018/11/25,"What to do when meditation somehow creates problems in my family? Hello. I have a girlfriend and two 4-year old kids and we are living together. I have this problem that whenever I meditate I tend to get so silent and also somehow distant from my kinda loud family. I feel so calm after meditaton that it feels impossible to dive back to the busy lifestyle that we have. I just stay still and silent after the meditation and it brings a lot of problems to me because it seems that I am so distant. I have difficult times to know what to do because my girlfriend gets really irritated when I don't react enough etc. Have you had this sort of a problem? What do I do? ",4.334651162790699,6.017555527131788,5.814643410852714,76.35080232558141,71.24806201550388,8.880930232558141,30.72945736434109,9.3871,2.9608722480620155,529,23,96,12,10,179,74,129,0.14,0.821,0.039,-0.9209999999999999,0,0,0,0,0,0,10.0,2,1,0,0,11,6,0,0,5,0,13,0,0,1,0,22,21,11,0,4,1,0,2,0,2,0,0,1,0,1,12,7,0,0,4,0,0,1,1,5,0,1,1,3,17,1,13,20,3,11,0,0,0,0,7,1,0,6,8,80,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392626222881232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390572558423505,0.0,0.2123127180471388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993695270544813,0.19421621411945167,0.0,0.0,0.0,0.0,0.0,0.0,0.32833428923148944,0.0,0.17610453423757289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819657500662381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09570480149372773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377204257376165,0.0,0.0,0.0,0.0,0.14805071261737007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18273447745022456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6665278574677833,0.0,0.0,0.0,0.0,0.0,0.0,0.11156088804158666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15853384802989126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18561397141193006,0.13907135212861524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154456879278356,0.0,0.0,0.0,0.0,0.0,0.0,0.1701130521260341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214280775942 meditation,Animum_Rege,2018/11/25,"Any good holiday sales on meditation apps? I'm a complete noob to this, so be kind. Thanks!",0.14833333333333346,2.4607282777777755,2.483333333333338,87.94500000000002,99.55555555555556,6.844444444444445,22.66666666666667,7.793537801064563,1.7148666666666674,71,3,15,2,3,24,18,18,0.048,0.441,0.511,0.9106,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,1,0,1,0,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,3,2,2,0,1,0,0,0,0,0,1,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33192979015868995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5117713534784758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094013539886076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5082887761075983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4493837420282935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vampy524,2018/11/25,"Podcasts related to meditation and where to find them? Hi everyone, Suggestions for someone similar to Eckhart Tolle? To listen to when I have some spare time? And where would I find such podcasts? Is there a podcast library out there?",4.381951219512196,7.69567012195122,4.588487804878049,76.77053658536586,79.4878048780488,8.158048780487805,35.02926829268293,8.841846274778883,4.022625365853658,189,11,29,5,5,59,31,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,1,0,6,0,0,0,1,0,3,0,0,0,0,7,4,3,0,1,0,0,0,0,0,1,0,1,0,0,0,3,0,0,2,0,0,0,0,0,0,0,0,1,3,0,7,3,1,5,0,0,0,0,4,3,0,1,2,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961850688609179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7579063019584927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35130431016351743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417669691186617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29453258387992143,0.0,0.0,0.0 meditation,annavbel,2018/11/25,"Does wisdom occur spontaneously in a state of meditation? I'd love to know more about how people gain insights through meditation. Does anyone get ""aha"" moments whilst meditating and if so, what is the process and how does it occur?",5.177195121951217,8.130489097560979,5.675792682926829,72.62637195121951,72.65853658536584,8.002439024390245,29.76219512195122,8.841846274778883,2.8646536585365863,187,8,30,4,4,60,35,41,0.0,0.76,0.24,0.9074,0,0,0,0,0,0,6.0,0,0,0,1,4,2,0,0,2,0,1,1,0,2,0,7,4,6,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,0,0,0,0,0,0,0,0,2,5,4,1,4,0,0,0,1,1,1,0,1,2,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22988554897578234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8631337391035595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17177019065768498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068490354310515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967302402173661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22792962634725014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JajaderEchte,2018/11/25,Sudden burst of emotions I just sat in front of my PC listening to sadghuru and Eckart tolle and suddenly experienced a huge load of anxiety. Then everything shifted. I felt my Heart in between my throat and my chest beating so loud and fast and intense that it scared me. After that I felt euphoria mixed with emotional distress. Now i am eating something. I am still emotional and disturbed by all of this ans dont know how to handle it. I think it is connected to my meditation. Does anybody know what happened to me?,4.007913832199549,6.441364326530612,4.9117687074829925,79.24196145124719,74.10204081632655,8.43718820861678,32.31746031746032,9.150863307647796,3.263581405895692,416,21,73,10,9,135,69,98,0.13,0.764,0.106,-0.5423,0,0,1,0,0,0,8.0,0,0,0,1,5,3,0,3,2,0,4,4,3,1,1,15,12,9,0,0,1,0,2,0,0,0,0,2,0,0,7,7,1,0,5,0,0,1,1,3,0,0,3,5,13,0,14,9,1,11,0,0,0,0,1,3,0,0,7,53,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092324787283293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17264630564843786,0.0,0.2312177194248241,0.0,0.0,0.20187282765264375,0.0,0.6657605786878741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730793322098848,0.0,0.0,0.0,0.0,0.0,0.37885099180156667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744593557889168,0.0,0.0,0.0,0.0,0.0,0.0,0.2337848565930792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21684644918800025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19751770003122973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188039917673826,0.0,0.0,0.0,0.0,0.15755285221944004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641290095501045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rust3dM3tal,2018/11/25,"Making a group chat to help eachother out in our walks of everything psychic/spiritual and the like So I feel that these communities of everything considered ""abnormal"" are few and far in between. It'd be great for everyone to come together and lift eachother's ideals. We should all come together and support eachother as we raise awareness of the most important but most unknown subjects. Please let me know and everyone else interested if you'd like to join and whether it'd be easier for you to be in a snapchat or instagram group chat. See you there, and I send positivity to you all :)",6.9673656618610735,8.030186522935779,7.154416775884666,71.50339449541285,64.50458715596329,11.733158584534733,38.507208387942335,11.491704259439757,4.84615753604194,477,25,84,15,7,154,71,109,0.0,0.7090000000000001,0.29100000000000004,0.9862,0,0,0,0,0,0,10.0,3,4,0,1,2,6,0,0,4,0,9,0,0,1,2,25,16,13,0,3,4,0,1,2,0,1,0,0,0,0,4,12,0,0,2,2,0,4,0,0,0,0,0,2,10,6,16,8,5,9,0,0,1,0,13,5,0,4,2,58,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022343506513783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950375658719117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461888191292729,0.4196627482577385,0.0,0.0,0.0,0.11805146805687132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574059060698045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564926988546039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283112029493162,0.0,0.0,0.0,0.0,0.23874298041117356,0.0,0.2281272035397449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558457060385837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562843379216255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604854773111815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26494352514939845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,raughtweiller622,2018/11/25,"Anxiety and meditation? Has anyone on here used meditation as coping for their anxiety? I remember, my counselor was teaching me how to meditate, it never worked. And then I really, really tried and it was successful. I was in a full blown panic attack, and was able to meditate, and I reached a feeling of true calmness and bliss, relaxation and just genuine happiness. I was never able to achieve that again. My anxiety has been debilitating the last couple months, itll flare up sometimes, but this has been particularly bad. I lost my boyfriend in September of last year, I have recently moved on and found a new BF which has helped, but ever since Andrew died I have been really pre-occupied with death and dying and anxious about dying to the point I go into an anxiety attack and think I'm dying in the process. Even tho every time , I come out the other side fine. I always convince myself ""this is the last one"". I was recently prescribed xanax, but my prescription has run out, I can refill tomorrow but I'm going to choose not to, as I am already on methadone and do not want another drug to be severely dependent on. I haven't taken one in 4 days and I feel terrible. I read that extended use can cause MONTHS AND YEARS of withdrawing, and if I feel this bad after 3 weeks, I am definitely not taking that avenue. I want to do something natural, long term, effective that will let me take control back of my life because I'm sick of having this awful anxiety and feelings. My grandma used meditation to conquer her depression, anxiety and suicidal ideations, and it worked for her, and she had attempted suicide 3x before. If anyone has any advice, please help!",7.763970588235296,7.576435314102567,8.284313725490197,68.35676470588237,62.84615384615386,12.212971342383106,36.94268476621418,11.67016984619884,4.57181689291101,1326,58,228,38,17,442,178,312,0.23,0.6659999999999999,0.10400000000000001,-0.9946,0,0,3,0,0,1,41.0,0,0,1,9,9,15,2,1,9,1,31,4,0,8,4,56,52,30,7,4,10,0,4,0,1,2,4,0,0,0,14,24,0,1,9,2,0,5,6,8,0,2,13,4,33,7,33,35,2,43,0,2,0,0,7,15,0,3,23,161,47,6,0.1728571106389154,0.0,0.0,0.0,0.0,0.08445698397166504,0.0,0.0,0.0,0.0,0.09537605997719678,0.0,0.0719154816729997,0.0,0.0,0.05877438137867904,0.0906278760970127,0.3967056495241577,0.09763966660079257,0.0,0.12086571088674054,0.0,0.0,0.0,0.0,0.19664991781448954,0.0,0.06645822412432742,0.14432846713715944,0.05268604512189385,0.0,0.07354433481296845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878593415435658,0.0,0.07445054750041964,0.0,0.0,0.0969369739599992,0.0,0.09563155256358488,0.0,0.055739268125064766,0.0,0.07444078805164621,0.0,0.3587967804499497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10022968492029592,0.0,0.0,0.0,0.0,0.0,0.0,0.05708524566138326,0.07817957641462334,0.07281978548966808,0.0,0.0,0.0,0.0,0.0,0.17480349782815852,0.0,0.0,0.0,0.0,0.0,0.0,0.094764449872558,0.0,0.0,0.0,0.0,0.09823867946977352,0.0,0.0,0.0,0.0,0.0,0.0,0.09200480427001853,0.0,0.0,0.0,0.0,0.0,0.0,0.11586247758975313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113524241529149,0.0,0.0,0.0,0.08837905352792337,0.061047044618175124,0.0,0.0,0.0,0.07648655170969468,0.0,0.0,0.09434697780666597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13797289655895156,0.09185987634664873,0.0,0.0,0.13331806002758292,0.08347323729794932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713245174611425,0.0,0.0,0.10140528759484364,0.0,0.0,0.0,0.0,0.0,0.0,0.09487259973271107,0.08170292095478153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08645194411397886,0.0,0.1661050370018602,0.0,0.17067554311872005,0.0,0.09790670493700836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09763966660079257,0.0,0.07149459408830243,0.0,0.0,0.0,0.0,0.06653692440209094,0.0854800511833808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18907762319463767,0.0,0.0,0.0,0.12996703486761707,0.0,0.0,0.0,0.0,0.0,0.0,0.055379928416600936,0.0,0.0,0.050397185646806314,0.0,0.0,0.0,0.0,0.0586793157425399,0.0,0.0,0.0,0.0,0.2239395657666365,0.0,0.0,0.1019556024281392,0.0,0.06932777378717801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125842035263382,0.0,0.0,0.0,0.0,0.0,0.111314311908472 meditation,lfsajrny,2018/11/25,"Disconnected feeling from arms & hands during 21 minute meditation... I had an interesting experience today during a 21 minute guided meditation (I've been using guided meditation since July ranging from 10 to 14 minutes - today was my first 21 minute session). I'm not sure how far through it I was but it was somewhat nearing the end when my arms and hands went seemingly numb and the sides of my body felt very heavy. I was super relaxed and not worried about the feeling, but it was very bizarre. Almost as if they were weighted down with sandbags, has anyone experienced this before? The guided meditation was a calm, body relaxation session so I did tense up my muscles and relax them earlier on in the session. Would love any insight! ",6.963399668325039,8.364163731343282,7.2121890547263705,69.87352404643451,64.67164179104478,9.239137645107792,35.7844112769486,9.444778638647367,3.619123714759537,596,28,94,11,9,193,90,134,0.073,0.708,0.21899999999999997,0.9757,0,0,0,0,0,0,17.0,0,0,2,2,4,9,0,0,8,0,12,9,6,2,1,21,20,11,0,2,5,0,6,0,0,1,1,1,0,0,4,5,1,0,5,3,0,1,2,1,0,1,12,8,10,8,13,7,1,13,0,0,0,1,3,7,0,4,5,61,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191460142970668,0.0,0.0,0.0,0.0,0.2071661607662888,0.0,0.13002320966733272,0.0,0.0,0.0,0.0,0.13369215719145605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16269793472807167,0.0,0.0,0.0,0.0,0.4247623277810825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693472995083006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870312279093916,0.0,0.0,0.19335390110068248,0.0,0.18358290634804306,0.0,0.0,0.16263543928499472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256633179138098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740621733891858,0.0,0.0,0.0,0.1581634103016929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18020464245512266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624723079330642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513624036798125,0.0,0.3155216331139276,0.0,0.0,0.0,0.23283125999128645,0.0,0.17724520589899834,0.0,0.0,0.0,0.0,0.0,0.0,0.194173856453988,0.0,0.13582367648119628,0.0,0.0,0.0 meditation,wasprobot,2018/11/25,"Is your partner meditating? Looking for real examples of you own experience only please. * Does your partner (bf, gf, spouse etc.) meditate? Is it important to you? * If they don't, and you do, does it get in the way of your relationship?",1.4672425249169443,4.132732534883721,4.094086378737543,76.6511627906977,95.74418604651164,8.038538205980066,27.07308970099668,8.418075326091056,3.1332485049833894,181,9,32,6,7,63,33,43,0.0,0.888,0.11199999999999999,0.6199,0,0,0,0,0,0,14.0,0,6,1,0,0,0,0,0,1,0,4,0,0,0,0,3,6,2,0,1,1,1,0,0,4,0,0,0,0,2,2,1,0,0,0,0,0,0,1,0,0,0,0,1,7,0,5,6,2,2,0,0,1,0,13,1,0,1,0,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5252393871311296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346910333257554,0.0,0.0,0.0,0.0,0.0,0.2935555648946819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15678996008569018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520085725966253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22823971314472824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294198838986474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34157970995366915,0.0,0.0,0.0,0.3221952885121872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382055577338333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Basti52522,2018/11/25,"Are there side-effects? I've been scared to meditate because of articles like [this](https://www.google.cl/amp/s/www.washingtonpost.com/amphtml/posteverything/wp/2015/06/05/meditation-and-mindfulness-arent-as-good-for-you-as-you-think/), I've even seen some people in this subreddit talking about negative side-effects, is all of this real? Should I just not meditate if I'm scared?",13.6115,13.98103981666667,10.303333333333338,56.81500000000002,50.83333333333334,14.66666666666667,46.66666666666667,13.5591,6.863666666666669,319,16,42,10,3,92,48,60,0.22,0.725,0.055,-0.8196,1,0,0,0,0,0,39.0,0,0,0,0,4,3,0,2,0,0,4,0,0,0,1,7,6,1,0,2,3,0,0,1,0,1,0,0,0,0,2,0,0,0,0,0,0,0,2,2,0,0,2,1,1,1,5,3,2,1,0,0,1,0,1,1,0,2,1,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34670992045760524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19506343420624112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21135091911822126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683931184795018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563313515972268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218413444203407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642196087785243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6407332685934114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571965005823885,0.0,0.0,0.0,0.0,0.0,0.20503719719415656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MadMagdasTarot,2018/11/25,"Leaving/returning the physical body while in mediation... The other day I visited a stunning Hindu mandir (temple). I began a conversation with a temple volunteer where we discussed a little bit about various states of meditation. He mentioned to me how some experienced meditation practitioners have left their physical body during meditation to travel elsewhere in their spiritual form, but only to return to their physical body. This could be a form of astral projection, but what’s interesting is that I was told the body shouldn’t be disturbed in anyway so the spirit form can return properly. Can anyone share information about leaving/returning to the body, during meditation? ",9.162053571428572,11.537572526785715,9.677142857142858,50.61785714285716,60.33928571428571,13.1,39.0,12.38480682065935,6.351067857142858,561,28,68,21,8,188,73,112,0.031,0.871,0.09699999999999999,0.7366,0,0,0,0,0,0,15.0,1,0,3,0,6,3,0,1,10,0,9,5,5,1,0,9,11,5,0,2,2,0,0,0,0,1,0,0,0,0,4,2,0,0,1,1,0,2,1,1,0,0,3,1,8,2,13,4,6,14,2,0,0,0,12,6,0,1,5,56,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11455564419806763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886289336835212,0.9099060691411736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308070923886774,0.0,0.0,0.10565854815811283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17800472510080514,0.0,0.0,0.0,0.1642034216451634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460216296205236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654918085780709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,homeisastateofmind,2018/11/25,"Am I too late? I know this sounds crazy but I am 27 and I have been out of the meditation game for so long. &#x200B; I feel like I won't be able to meditate and because of that I just choose not to. I spend so much time on the computer that my like baseline stimulation is very high. Please help me. Tell me there's hope lol... My mind is just buzzing right now and it feels overwhelming. 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First there was a moment when I cried of joy. The thought of freedom, and self-love. I started feeling the third eye open up more and more.. after each inhalation throughout the entire body. As the air left the body, the pain quite similar to a migraine in the sides of a skull, started forming more and more in the third eye's position. This had to of been the best experience I've ever had. 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If only I had no self awareness and could act free without fear. If I can find the present, I can enjoy the truth of things without judgement. As I write this I think of three different ways I could have said the last sentence. But what I find more interesting is my sub-conscious is constantly searching for truth about myself. It changes daily based of my feelings so in result I am always questioning my truth and guessing just as much as anyone else. “ Yes, it must be the truth that I am a very social person because I feel like talking to people at this moment.” Which at that time CAN actually be my truth, maybe not as how the general public views me but how I see myself at that time. So I’m sure that you could see the danger in this. Telling someone I love fish when I’ve only had salmon and them gifting me 10 pounds of Cod that will just go to waste can raise issues.How do you learn who we are to the core? Not what I want to be, think I am or used to be but what exists at the root of Nathan? The best thing I’ve found so far for this is being in the presence of only myself. While doing this it’s best to have no music, phone, tv, books or anything else distracting you. Relaxing and breathing. Start listing things you are genuinely grateful for, even if you need to compare. “I’m so grateful to have had a warm meal tonight, I’ve had nights where I didn’t have a meal and I know not everybody had one tonight. Thank you spirit.” Gratitude is the most powerful machine to create positive energy out of thin air. It is a weapon against depression specifically self-pity. Once you have done that and can feel the positive energy making you lighter, start to breathe and focus on only that. Thoughts will try to invade your mind but watch them come and ago. Focus on the presence of yourself. If you can imagine there is something within you when your mind is completely clear that is a treasure and you want to grab onto try to find what I’m talking about. Once you have found it you will realize there is only good there. In that place is your laughter, compassion, gratitude and strength. Start to spend time in that place, where there is no material satisfaction. You will eventually see that everything else really has no meaning, it holds no weight or fulfillment. That I believe, is where we find our center. Where we are able to learn the truth about what we are defined as and then what we would like to be. Back to the being social example, growing up I was a very social, talkative kid who just wanted to make as many friends as possible. This peaked late high school, I felt on top of the world for awhile and suddenly my life started to quickly fall apart. Depression, drug use and isolation continued for years. Just in the past year have I decided that I am still a very social person and that I am of value to others. But negative energy or not the “truth” had led me to believe I was now not worth it for anybody because I wasn’t worth much to myself. It had been a long time since I had done anything to feel good about myself. So with the help of a village I was raised again into my better self again. I did this by realizing in that place of truth that I wasn’t social or not social. It was a huge discovery for me realizing that most of my traits were not pre-determined when I was born. “This baby will be a loner and that’s final.” With reprogramming my subconscious mind to change my belief systems I am able to become my best self as I see it. 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Maybe a percussive/string instrument? Also this may/may not be helpful but I found it through a link someone posted here a while back, one whose thumbnail was of Alan Watts and said something like 'Tambour' in the title...something that started with T, but I haven't been able to find anything so far. Any help/suggestions would be greatly appreciated!",5.578040540540542,7.122360711711711,5.0230518018018016,83.76268581081084,68.009009009009,7.712162162162162,30.091216216216218,8.07648339933343,2.0016567567567565,473,18,88,6,8,143,78,111,0.028999999999999998,0.86,0.11199999999999999,0.8652,0,0,2,0,0,0,19.0,0,0,0,0,6,3,0,0,9,0,7,0,0,1,0,20,12,10,0,2,7,0,0,2,0,1,0,4,0,0,6,3,0,0,6,0,0,1,4,0,0,1,4,4,3,3,10,5,0,9,1,0,0,0,4,3,0,2,6,52,9,0,0.1807709141085655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101595817528626,0.0,0.0,0.14456243470188745,0.0,0.0,0.0,0.24586084098520886,0.0,0.0,0.0,0.0,0.0,0.0,0.14875905963124747,0.0,0.0,0.0,0.0,0.27800334925376075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4956640216619776,0.0,0.0,0.19820597677630056,0.0,0.0,0.0,0.0,0.10273627635524818,0.0,0.0,0.19930057098208173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423338664792838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18824508926633465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663107508375162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206659888766203,0.0,0.18160868048433826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249504978799272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312856601998292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719545354400449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531666089003986,0.27833256269714923,0.0,0.0,0.1279505834288314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273158456526925,0.0,0.0,0.0,0.0,0.0,0.0,0.14915493600121973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841447081182056,0.0,0.0,0.0 meditation,AstralAncient,2019/08/12,"Thoughts distort reality So just don’t think and you may perceive reality in its purest form. In addition, it allows your mind to be focused because it is only being used when you want it to.",4.213153153153153,6.114205810810812,5.803783783783783,75.41936936936938,71.97297297297297,8.176576576576577,33.954954954954964,8.841846274778883,3.1741603603603608,153,8,27,3,3,52,31,37,0.059000000000000004,0.8420000000000001,0.099,0.1531,0,0,0,0,0,0,3.0,0,3,0,0,3,0,0,0,0,0,5,0,0,2,0,11,9,3,0,1,1,0,0,0,0,1,0,0,0,0,4,2,0,0,3,0,0,0,1,0,0,0,1,0,3,0,4,5,1,3,0,0,0,0,3,2,0,1,1,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009005358160981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4984061517589993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754132234992574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162858418288767,0.0,0.3918718040429097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42632120879894897,0.0,0.0,0.2911444133745732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mlk30033,2019/08/12,Hello. I’d like to start a conversation. I’d like to start a dialogue with a few people about how meditation had impacted their lives and the way they practice meditation! Pls comment or message me if you are interested.,4.14329268292683,6.839790097560973,6.251402439024389,68.49954268292684,74.85365853658539,9.953658536585364,32.201219512195124,10.125756701596842,4.1248975609756116,178,9,30,6,4,62,33,41,0.0,0.775,0.225,0.807,0,0,0,0,0,0,4.0,0,1,2,0,2,3,0,0,4,0,2,0,0,1,0,5,4,4,0,1,2,0,0,2,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,4,3,4,3,1,3,0,0,0,0,7,0,0,2,4,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437203444859947,0.0,0.400996422163334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148297406813181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6428571748125851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36045944636803545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Moving_around_slowly,2019/08/12,"Why Corporations Want You To Shut Up And Meditate I don't really agree with this but a friend of mine posted it and thought it would be great food for thought on here. So...What do you think? [https://www.thenation.com/article/ron-purser-mcmindfulness-mindfulness-meditation-book-interview/?fbclid=IwAR1mOdTto2BRFHjFbI8kvgh6dt8WbQN1XHzVxTQpmaY0ehPrJohBnZ\_eEDY](https://www.thenation.com/article/ron-purser-mcmindfulness-mindfulness-meditation-book-interview/?fbclid=IwAR1mOdTto2BRFHjFbI8kvgh6dt8WbQN1XHzVxTQpmaY0ehPrJohBnZ_eEDY)",39.67875,51.79397937500002,20.570000000000004,-38.164999999999964,5.25,7.2,20.5,8.238735603445708,1.1575999999999995,485,5,35,4,5,112,35,40,0.037000000000000005,0.706,0.257,0.8996,0,0,0,0,0,0,42.0,0,2,0,0,1,2,0,0,1,0,4,1,0,0,0,9,8,3,0,2,1,0,0,0,1,1,0,0,0,0,3,3,1,0,3,0,0,0,1,0,0,0,2,0,4,2,6,4,0,4,0,0,0,0,3,3,0,0,0,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986500522628702,0.0,0.2547097506136557,0.0,0.0,0.0,0.0,0.0,0.0,0.3634730790705711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157420606286842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112012844505092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21124546658207094,0.0,0.5234577786140061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19445365334863965,0.0,0.0,0.0,0.0,0.0,0.29748468845991755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23419502951342155,0.0,0.0,0.0 meditation,cameformemes-_-,2019/08/12,"What now? So i finished my 10 free days you get from headspace but now that its over i dont know how to meditate. Should i just rewatch all the audios again and again or should i just do it without anything. (Btw getting a subscription isnt an option since im only 15 and cant legally get a job)",1.1647619047619069,3.0341444444444465,2.7399206349206366,94.12035714285715,80.74603174603175,5.469841269841268,24.785714285714285,6.42735559955562,0.6486952380952382,232,9,52,2,6,76,49,63,0.026000000000000002,0.934,0.039,0.1793,1,0,0,0,0,0,5.0,0,1,0,0,8,1,0,0,4,0,6,0,0,1,1,13,10,6,0,2,5,0,0,0,0,2,0,1,0,0,4,2,0,0,1,0,1,0,4,0,0,0,0,1,6,2,4,8,1,7,0,0,0,0,1,1,0,2,6,37,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266026882949173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20848492796404947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788746145332929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5066918255167467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491912965420693,0.0,0.3207994733805724,0.0,0.0,0.0,0.1776628864201924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458643755963211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674155187124887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31162451288072857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chaos_Isa_Ladder,2019/08/12,"Is seen eagle eyes during meditation normal? Recently, i have been meditating and i tend to experience the same visualizations. I focus on the breath and after a while my breath becomes light and tiny between my eyebrows. i become super calm and start to see purple color waves. Then, after sometime the waves open and i see eyes, hawk eyes looking at me sometimes just one, and sometimes many, and sometimes i see the eye of horus and the pyramid thingy and other flashing mouvements, and ancient jewelery. Anyone with a similar experience? it's driving me crazy, especially that when it's over i wake up after an hour and turns out that i slept.",5.9630769230769225,8.00566735897436,6.625299145299149,70.71692307692311,67.71794871794873,8.618803418803418,31.803418803418804,9.150863307647796,3.1274034188034188,519,22,81,10,9,170,78,117,0.022000000000000002,0.919,0.059000000000000004,0.6322,0,0,0,0,0,0,14.0,0,0,0,1,2,2,0,0,8,0,3,8,8,0,0,17,12,14,0,1,1,0,0,0,0,0,0,0,0,0,5,14,0,0,0,0,0,1,0,0,0,1,3,12,12,2,13,9,1,17,0,0,11,0,0,6,0,0,10,58,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442371768493005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614639706524794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201505439084605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115641582329138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741977879954334,0.0,0.0,0.0,0.0,0.0,0.0,0.16590937161733685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603364142853194,0.0,0.0,0.0,0.0,0.1108894366484167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16157874734083055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912093384560568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6473925597287686,0.0,0.1158280937867755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799772395639085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JJBIRD93,2019/08/12,"What technique did you find 'opened the gate' most for you? i've been seeing a lot of posts in the last day about people having breakthroughs. First of all, to all those people, congrats, i can't wait until i get there as well. i've meditated in patches over the past couple of years and each time i go through a patch i have days where i feel like things 'click' and days where i spend my 15 minutes just focussed on breathing and don't achieve much from a session. obviously i understand that each day is different but i feel like i haven't quite got to the 'breakthrough' moment yet. Im curious, what technique do you guys think works best for you in that regard?",4.759686174724344,5.775654824427482,4.588956743002544,88.08706530958445,69.45801526717557,7.348939779474131,27.53265479219677,7.3871296695380915,1.2844904156064456,526,17,108,5,9,161,88,131,0.0,0.857,0.14300000000000002,0.9506,1,0,0,0,0,0,10.0,0,4,0,5,7,4,0,0,7,0,9,1,1,0,3,19,18,6,0,0,2,0,2,2,0,0,0,0,1,1,6,6,0,1,5,0,1,1,3,0,1,1,3,4,14,4,17,15,8,22,0,0,2,0,5,8,0,2,14,72,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900040786521243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033183285863893,0.0,0.4670571352804878,0.0,0.0,0.0,0.0,0.18916197451280564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830917943464965,0.25868876925787404,0.0,0.0,0.16547927101823318,0.15400369081519022,0.0,0.0,0.0,0.0,0.09459278216053282,0.0,0.10289666008876476,0.0,0.1448047190492914,0.0,0.0,0.17927105327236895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955684377528976,0.0,0.0,0.0,0.0,0.0,0.0,0.14758245709583442,0.0,0.0,0.0,0.0,0.0,0.17690681752139872,0.0,0.0,0.0,0.0,0.0,0.0,0.1539248875376678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13309487495002129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283568899258508,0.2510388724661109,0.0,0.0,0.0,0.0,0.0,0.17339884061802893,0.0,0.0,0.0,0.0,0.0,0.0,0.19257227868157933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442758950834898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202836474770036,0.1160115282652272,0.0,0.0,0.1055735298747651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884826824087697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278849788754074,0.0,0.0,0.0,0.0,0.0,0.0,0.13180882720801115,0.0,0.0,0.0,0.0,0.0,0.11659227279195013 meditation,JaxxyClaws,2019/08/12,"The best free meditation apps Hi! I'm new here - my therapist suggested I take time out of my day in the morning or when the house is relatively quiet to practice breathing and meditation. I've been looking for a good app that keeps a timer, and maybe has some guided meditation sessions, but most of them are $50 + for access to everything in the app. Has anyone found a good app that won't cost me 6 hours worth of my paycheck? TIA for any advice!",4.648333333333333,5.4194562777777815,5.862222222222222,79.75000000000001,69.55555555555556,9.111111111111112,29.44444444444445,9.2995712137729,2.3954444444444447,355,13,72,7,6,119,67,90,0.0,0.795,0.205,0.9586,0,0,0,0,0,0,10.0,0,0,1,1,2,4,0,0,7,0,6,1,1,0,0,9,11,5,0,0,2,0,0,0,0,1,0,1,0,0,2,3,0,1,1,0,3,0,1,0,0,0,2,2,6,5,11,8,3,8,0,0,1,0,3,3,0,3,5,41,8,1,0.0,0.0,0.0,0.0,0.0,0.24248966950009065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16875076098348132,0.0,0.0,0.0,0.0,0.17351250843063595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604185035684738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003645962965626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22302155165469792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720840722617326,0.0,0.0,0.0,0.0,0.0,0.4162735137464819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24437812828443595,0.28633220957974354,0.0,0.0,0.0,0.0,0.0,0.22056745060450367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20838381246401536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493004002600131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239665173590301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18657819548427515,0.0,0.0,0.0,0.0,0.28812170566369033,0.0,0.0,0.0,0.0,0.1446984762720014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Son_of_Sithis,2019/08/12,Why is this so hard for me?? I can focus and i cant find a comfortable position that doesnt hurt my legs. I just cant do it,-1.6719999999999968,-0.3359988666666673,2.0766666666666684,97.985,87.66666666666669,6.666666666666668,16.666666666666668,7.793537801064563,0.0086666666666666,94,2,27,2,3,35,25,30,0.17800000000000002,0.722,0.1,-0.2852,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,1,0,6,1,1,0,0,3,6,2,0,0,1,0,1,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,3,1,0,0,0,1,5,1,1,6,0,0,0,1,0,0,0,0,0,0,0,19,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48184012716030894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722567467634348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5643654771579254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757050190894158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ErnteSkunkFest,2019/08/12,"My first meditation experience Hey guys, I just tried meditation for the first time and just wanted to share my experience :) I just came across the thought of trying it by watching YouTube, read a short article and just sat down on my Sofa and tried to concentrate on my breath for 10 minutes. It really gave me a patience and much need rest and the 10 minutes just kinda flew by. I just tried to let everything be how it is and concentrate on the process of breathing. At first it was hard and I tried to ""force"" my head into not thinking but later I just accepted that random thoughts came up, noticed them and went back to breathing, which worked out well after some time. Definitely a great first experience for my first time, I could tackle thoughts in my head much more focused and calm afterwards. I didn't really read much before trying it so I will browse the subreddit and see what I'll find, however if you wanna point to sth I should try out feel free to leave a comment. Great evening from Austria :)",4.7176562500000045,6.540190036458334,4.9509583333333325,82.36487500000003,70.51041666666666,8.453333333333333,28.94583333333333,9.029198982220553,2.3659933333333334,805,31,153,16,15,253,113,192,0.012,0.799,0.18899999999999997,0.9905,1,0,0,0,0,0,18.0,0,1,1,6,12,7,0,0,9,0,8,5,5,1,0,41,22,14,0,6,10,0,2,0,0,2,0,0,1,1,8,15,0,0,7,2,1,4,2,0,1,5,11,4,19,8,28,6,6,29,0,0,2,0,7,13,0,4,12,108,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779125089856072,0.0,0.0,0.0,0.08621993323559783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23177713270377834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089959981889568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06692406807647493,0.0,0.0,0.0,0.09106418765347968,0.2973452615167824,0.0,0.0,0.051232858215460926,0.0,0.0,0.0,0.09260902226596374,0.43093407240635856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342187702644065,0.0,0.10032747220837283,0.0,0.0,0.09076710948508393,0.0,0.2079769331692861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728832230228998,0.0,0.10361146258214847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22345613734980874,0.0751310477891084,0.0,0.0,0.0,0.0,0.0,0.0,0.11535894481593258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578467747093433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270441954641247,0.0,0.12982250988983496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08074273894255042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06492483401766448,0.0,0.2413216951467645,0.17724989937485103,0.0,0.0,0.0,0.0,0.4815501682011478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059763986285992124,0.0,0.0,0.0,0.09110315468968286,0.09392909531693447,0.0,0.0,0.0,0.0,0.0,0.07376565378035951,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ScarcityMinded,2019/08/12,"I started meditation today. I did a 20 minute session, the time flew by for some reason. It didn’t even feel like 20 minutes somehow. The weird part is that I opened my eyes to check if I was done and my timer went off as soon as I was about to check... Also, any tips? I feel like I kept focusing on breathing or other thoughts too much instead of the nothing.",2.49463963963964,3.9688547702702732,3.5713513513513497,91.4247747747748,75.62162162162161,6.014414414414415,25.84684684684685,6.42735559955562,0.7672684684684681,279,10,61,2,6,90,57,74,0.025,0.902,0.073,0.5106,0,0,0,0,0,0,10.0,0,0,0,0,7,3,0,0,4,0,6,2,2,1,0,11,13,6,0,1,2,0,2,2,0,0,0,0,0,0,3,2,0,1,4,0,2,2,1,1,0,0,9,3,9,2,10,4,3,9,0,0,1,0,0,3,0,4,6,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174552484076472,0.0,0.0,0.0,0.18491570912043312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782697492894473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796013574992401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749830113001566,0.3885210531360046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656938809038025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998933356516912,0.0,0.0,0.0,0.0,0.0,0.0,0.2609156807726125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944641109830853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27958023445429186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924671921913657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587502218608712,0.15855941148083172,0.0,0.2577494588445101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520736337832846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dothebestforyourhope,2019/08/12,Meditation and Hyperhidrosis Have someone ever used meditation techniques to control the anxiety which triggers Hyperhidrosis and to prevent the fear of its occurrence? It often seems a problem that involves the capacity of ourselves to negatively anticipate any unpleasant situation.,16.620487804878046,17.461376048780494,15.71719512195122,18.890914634146355,44.609756097560975,18.93170731707317,66.84146341463415,16.52667757954773,12.159429268292685,242,19,20,11,2,81,33,41,0.22899999999999998,0.748,0.024,-0.8625,0,0,0,0,0,0,2.0,0,0,0,1,2,2,0,1,4,0,1,0,0,3,1,10,3,2,0,1,0,0,0,0,0,0,0,0,0,0,4,2,0,2,1,0,0,0,1,2,0,0,0,0,0,0,5,3,0,1,0,0,0,0,1,0,0,2,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284391913725232,0.0,0.2569802116286348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37676626152554576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038616281290468,0.0,0.0,0.0,0.0,0.0,0.3780068202404798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214329887499653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058117257626779,0.0,0.0,0.0,0.0,0.3775915796509544,0.0,0.0,0.28462650776162884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29012965694722426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rachelrachel3,2019/08/12,"third eye sensation ?? I’ve been meditating for over a year now, i’ve always had this sensation in between my eyebrows and it gets stronger the more that i meditate. I read tarot cards too and the way i pick the cards is by hovering my left hand over them and i feel my third eye tingle when i put my hands over certain cards and usually it’s very accurate too. Anyways so when i meditate it gets so strong and i try to focus on it now. yesterday i meditated & i put my focus on my breath. i started having a vivid dream, but i was still awake and breathing consciously. it was really weird & i’ve never experienced anything like it before. i felt so connected with myself & the universe after. does anyone else get this feeling by their eyebrows?? does it mean your third eye is opening?",2.5272338709677453,5.005839864516133,3.9468346774193566,84.02025201612906,79.38709677419354,7.487903225806452,25.81653225806452,8.472884824447931,2.052814516129032,629,25,120,14,16,207,92,155,0.035,0.8809999999999999,0.084,0.6501,0,0,0,0,0,0,20.0,0,1,2,1,11,4,0,0,6,0,7,8,7,1,2,17,15,12,0,0,1,0,5,1,0,0,1,0,0,0,10,8,0,0,5,2,0,2,1,1,0,3,5,10,22,3,13,10,1,22,0,0,4,0,3,8,0,0,12,81,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955007953195298,0.5451486630523061,0.0,0.0,0.0,0.0,0.0,0.0,0.11726834872374388,0.17184108394675127,0.1380129435469105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271082572930274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935323505207605,0.0,0.0,0.0,0.0,0.0,0.14010211710006593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960076924258186,0.0,0.16103012123972638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628682843458516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822199187453699,0.0,0.0,0.08193576463373714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826878753574521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12935007488714256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33719439394316986,0.0,0.0,0.16775769828886805,0.0,0.10744080219827634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187076383201891,0.0,0.13393526976880524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386565157118915,0.0,0.0,0.0,0.0,0.0,0.1847114185029888,0.13838022244229994,0.0,0.13312222765819454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10800123087894174 meditation,Coinbase_ADAM,2019/08/12,"Pressure in head while meditating. Hey fellow meditators. I have a question to see if anyone has had a similar experience. **Background:** I have meditated on an off for the last 10 years. Recently I’ve dove back in and have been meditating 1 hour per day, with sessions from 20 minutes to 1 hour. **Experience:** When I get into it, I start to become aware of some pressure in my head. Like a lot of pressure. It’s the size of a baseball and located in the left half of my head. It doesn’t seem to be headache, as it’s driven by whether I focus on it or not, and if I go to my breathing it just melts into the background (this seems to be its default state). But if I focus on it, the pressure builds along with pain. Out of curiosity, I’ve been meditating on this feeling of pressure / pain, to see what will happen / in hopes of learning more about why its there, and under the assumption that something good may come of learning about it. It’s strange though. The pressure builds when I focus and m has been so immense at times I wonder if it may rupture a blood vessel and cause a stroke. Probably an irrational fear as I don’t think meditation has ever killed by meditating, but noteworthy I guess. Also noteworthy is that once during this practice, during immense pain, I have had a cracking feeling along with a slight release of pressure followed by brief euphoria / release / endorphin rush. I wonder that I may have some sort of breakthrough or realization if I continue to focus. Anyone ever have a similar experience? Thoughts? TL;DR Pressure in my head when meditating. It’s driven by whether I focus on it or not. Seems I’m on the cusp of breaking through to something. Ever had a similar experience?",2.9911764705882367,5.641770238390095,4.481563467492261,79.85256191950465,78.8142414860681,7.143653250773994,29.62383900928793,8.219915518859313,2.5213566563467498,1349,65,239,27,34,448,153,323,0.10400000000000001,0.848,0.048,-0.9125,1,0,2,0,0,0,50.0,0,0,0,2,14,16,1,9,20,0,24,10,6,1,3,55,46,27,1,6,15,0,3,1,1,4,4,0,0,0,21,15,0,0,12,0,0,7,4,13,0,1,9,5,20,3,54,31,4,45,0,0,2,0,3,19,0,23,18,177,41,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08141065708733587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14236401161654585,0.0,0.0,0.0,0.0,0.0,0.0,0.07827910266557407,0.0,0.0,0.11243180600596264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10457822709685764,0.0,0.0876930150945788,0.0,0.0,0.0,0.0,0.0,0.0,0.06565357334712052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762559714383578,0.0,0.0,0.0,0.3983257726123533,0.0,0.11455503829033388,0.10294783778147153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05318710446810882,0.0,0.057856162854717626,0.08538630425361446,0.0,0.0,0.11214587672567937,0.0,0.09002276819286929,0.0,0.0,0.0,0.417911011096748,0.0,0.0,0.0,0.0,0.0,0.0,0.10111190224497088,0.20050802681942215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262832407939645,0.0,0.0,0.08298184474471873,0.0,0.0,0.1106076742418535,0.0,0.0,0.04973509167254996,0.0,0.0,0.0,0.0,0.0,0.0,0.0865480313266824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10841532075899747,0.0,0.0,0.32497205760442577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097592814002733,0.0,0.0,0.0,0.11404102643972175,0.0,0.0,0.0,0.0,0.0,0.10051674219656337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622452988223273,0.2780289038072636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15674360261505188,0.0,0.0,0.07205565604321655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06523031813226501,0.10001949903698172,0.08081905372992837,0.05936129833866925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09186005826155386,0.0,0.0,0.0,0.22079886145130653,0.0,0.0,0.0,0.0,0.0,0.0,0.06555685594103433 meditation,nersesh,2019/08/12,"I just meditated for 20 min for the first time and I felt so good, but I had a question on what to do to not make my legs go numb. Around half way in I notice my legs start to get numb, I’m definitely not sitting with the correct technique. My legs look like <> when I am sitting. I tried sitting on a pillow to raise my hips but my legs still went numb. What should I do to improve my technique ? Should I stretch?",2.19707792207792,3.4942046818181858,3.2583116883116894,94.09318181818183,76.04545454545455,5.9376623376623385,25.07142857142857,6.1826913282559595,0.4638746753246754,324,11,76,2,7,104,54,88,0.1,0.755,0.14400000000000002,0.6225,0,0,0,0,0,0,12.0,0,0,0,1,5,5,0,0,4,0,6,8,5,1,1,14,14,5,0,2,5,0,1,1,0,2,3,0,1,0,2,3,0,0,2,0,0,2,2,3,0,2,3,2,14,2,12,9,0,17,0,0,1,0,1,5,0,1,7,49,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671129830708487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881003054445964,0.0,0.0,0.25522702884599235,0.0,0.0,0.0,0.0,0.15676659834134093,0.0,0.170528437945989,0.2516722915571393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659194587995295,0.0,0.0,0.0,0.2519710232545399,0.0,0.0,0.0,0.0,0.0,0.2002893556817819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34161514047577585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361307964608172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21238080549998395,0.0,0.2396246853267461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496475709179665,0.0,0.0,0.0,0.0,0.20371796745076667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381700650445099,0.0,0.0,0.0,0.27815442610589297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,timisanaLugoj,2019/08/12,"Can meditation produce earworms? I have meditated for a month 10 mins a day, just working days. For 2 weeks, I have continuous earworms (parts of songs stuck in my head). Since then, I have stopped. I dont want to practice meditation ever again. Can somebody says, in how much time, the effects of meditation will be reversed.",3.923276836158194,6.702893898305085,4.8450000000000015,77.8406073446328,76.11864406779661,7.3231638418079115,33.56214689265537,8.344100000000001,2.9925231638418075,256,14,45,5,6,83,46,59,0.096,0.904,0.0,-0.4805,0,0,0,0,0,0,13.0,0,0,0,3,4,0,0,0,3,0,8,1,1,3,1,7,10,2,0,1,1,0,0,0,0,1,0,2,0,0,0,0,0,1,1,1,0,0,1,0,0,0,1,2,5,0,7,7,2,13,0,0,0,0,1,2,0,0,11,30,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865193476730253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35120612863806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710649053494236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30754360189287017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391904117527457,0.0,0.22028886985490945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245088987575044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23830630092792365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478866766527558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25053405750098096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473755913921313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675067446935952,0.0,0.2403738585131626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181602980088992,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dillydingman62889,2019/08/12,"Open Eye Meditation Sometimes when I meditate my eyes naturally just open. I just allow it to happen and close them when it comes to that. Are there any techniques for open eye meditation and is it a reliable meditation practice . Thanks",4.30142857142857,7.556219619047616,5.386000000000003,71.40900000000002,79.0,9.074285714285717,29.82857142857143,9.3871,3.65948,192,9,31,6,5,63,30,42,0.0,0.885,0.115,0.5859,0,0,0,0,0,0,3.0,0,0,1,0,5,1,0,0,1,0,2,3,3,1,0,10,5,4,0,0,2,0,0,0,0,0,0,0,0,0,4,7,0,0,0,0,0,1,0,0,0,0,0,3,4,1,3,5,0,7,0,0,3,0,1,4,0,0,2,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482891221325632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411839856576751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529049848318231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065433491284055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715318529766586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cottagemoss,2019/08/12,Unmotivated Lately I just can’t find the will to meditate. I’ve had a habit of meditating for about 20 minutes every night and recently I’ll get home and just feel like going straight to bed. I don’t really have time to meditate another time of the day so I don’t know how to overcome the exhaustion to clear my mind at the end of the day.,5.422605633802817,4.975118549295778,7.1212323943661975,75.62156690140849,67.73239436619717,11.607042253521128,31.834507042253517,11.20814326018867,3.4285746478873254,271,10,58,8,4,95,49,71,0.071,0.8270000000000001,0.102,0.2732,0,0,0,0,0,0,3.0,0,0,0,0,5,2,0,0,6,0,6,1,0,1,1,10,10,4,0,0,2,0,1,1,0,1,1,0,2,0,0,2,0,0,3,0,0,1,3,1,0,0,1,1,4,1,11,8,0,11,0,0,0,0,0,2,0,0,9,33,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810525933004974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34571406789787024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373948288016339,0.0,0.0,0.0,0.0,0.2258266488949724,0.0,0.0,0.0,0.0,0.0,0.1355239096909092,0.19148052772157134,0.0,0.0,0.2449743622999417,0.0,0.0,0.0,0.0,0.0,0.14003449704223406,0.0,0.15232750019343266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26885572221830684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14730215699187899,0.0,0.3023492653449357,0.0,0.0,0.0,0.0,0.13094581134588654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706336701582072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25152779082080784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717067397661572,0.0,0.2646470714768759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31258063922670715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,incognitojt00,2019/08/12,"I do not feel sensations such as lightness or calmness moving up my body Almost always during an audio or video the narrator refers to a calming energy beginning in your legs and moving up your body. I feel relaxed but I don't feel this at all. It bugs me because they all say it, they spend most of the time referring to it, which means they are either making it up or I am not doing it correctly. Can anyone help me out with this?",4.281034482758621,5.205006471264369,5.527068965517241,81.26232758620691,70.49425287356323,8.558620689655173,25.99425287356322,8.841846274778883,1.8939977011494256,341,10,66,6,6,114,62,87,0.0,0.875,0.125,0.836,0,0,0,0,0,0,6.0,0,2,3,0,1,3,0,0,4,0,6,3,3,1,3,22,12,6,0,0,7,0,3,0,0,0,0,2,0,0,8,3,0,0,6,2,1,2,3,0,0,0,0,6,12,3,11,12,4,10,0,0,0,0,7,6,0,5,2,53,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24030414471120926,0.0,0.0,0.0,0.1996816202832597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779878563765233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14628887426622827,0.0,0.0,0.0,0.0,0.0,0.0,0.5331247867009739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640215381879263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085275880061942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16018774004803388,0.0,0.0,0.26140731040665216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5101190597964217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19084080666389008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993359223301668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,felipemontod,2019/08/12,"It is just about finding myself in the middle of the day I have been training for the past 4 months with one of the most interesting persons I have ever meet. This guy meditated most of his life (At least 40 years) and after some time I convinced him to start a series of videos to **share his knowledge** and own techniques on youtube. Most of what he does is personally developed, with inspiration in different authors, instructors and philosophies around the world. Feel free to give us your feedback. We would like to show **how to start meditating**, but also show **different techniques** and meditations with **visual guides** for more advanced sessions. You can check the first **video on this link:** **Link:** [https://www.youtube.com/watch?v=w7O0FdIuMrA](https://www.youtube.com/watch?v=w7O0FdIuMrA) **Thank you all!**",4.548870354729729,5.918668257812499,2.6295016891891905,82.37208614864865,124.234375,4.821283783783784,22.209459459459467,6.243973517019112,1.2945934966216217,659,24,98,11,37,183,93,128,0.0,0.8959999999999999,0.10400000000000001,0.8895,2,0,0,0,0,0,61.0,2,3,0,2,6,7,0,0,7,0,7,1,0,1,2,25,12,7,0,1,2,0,1,1,0,1,1,0,0,3,4,9,0,0,6,4,2,1,0,0,0,2,1,1,12,8,23,10,8,19,0,0,0,0,15,8,0,4,11,72,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16723645228783346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616476926660547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486773205641495,0.0,0.0,0.0,0.0,0.4369803104030861,0.0,0.0,0.1830058928371332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891647041456231,0.0,0.0,0.0,0.0,0.0,0.0,0.10573941899773016,0.0,0.0,0.0,0.19113562173651533,0.17788083675106425,0.0,0.0,0.0,0.0,0.0,0.20061087440771733,0.0,0.0,0.0,0.0,0.0,0.20706571896125125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14771052317957725,0.10216746287411167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669208465601692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417078896852445,0.0,0.0,0.0,0.0,0.0,0.19963259851571866,0.0,0.3651981630568824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29603820224697475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253335738533325,0.0,0.0,0.0,0.0,0.0,0.0,0.1219419335567922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515505210750281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485557473162011,0.0,0.0,0.134669051976349 meditation,bksubhuti,2019/08/12,"Monk Meditates for 24 Hours Here is a transcription of a monk who sat for 24 hours. It is one monk speaking to another so many technical terms are used. However, you might find this long interview to be very useful. [https://americanmonk.org/interview-monk-meditates-for-24-hours/](https://americanmonk.org/interview-monk-meditates-for-24-hours/)",16.300714285714285,22.535840023809534,9.038380952380958,45.223285714285744,53.523809523809526,10.026666666666667,27.447619047619053,9.888512548439397,3.6556704761904784,299,8,33,7,5,76,34,42,0.0,0.924,0.076,0.4927,1,0,0,0,0,0,30.0,0,1,0,0,2,0,0,0,2,0,5,0,0,2,0,4,8,1,0,0,0,0,0,0,0,1,0,1,0,0,3,0,0,0,1,0,0,0,0,0,0,1,1,1,1,0,5,5,1,4,3,0,0,0,4,0,0,1,4,19,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24907463613691944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171013596999386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7017680922301057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21020971534262667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24082173543054375,0.0,0.0,0.0,0.0,0.0,0.2519855574414973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095887962363026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103054399456336,0.0,0.19599005372577846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChoppedNSkrewed,2019/08/12,How to forget a scene that gives me anxiety? Went and saw the movie midsommar while I was at a film camp. I ended up passing during a cliff scene that was extremely gorey. I don't normally pass out when seeing blood but it everything went white and my friends had to take me out of the theatre. It was a horrible experience and now I've been pretty anxious lately. How do I conquer this fear of passing out? And how do I get rid of the images in my head remembering passing out and all?,3.1505102040816304,4.823324,4.72015306122449,83.0400255102041,74.3061224489796,8.16530612244898,27.556122448979593,8.841846274778883,2.1687102040816333,384,15,77,8,8,129,64,98,0.151,0.768,0.081,-0.7403,0,0,0,0,0,0,7.0,0,0,0,1,5,2,0,1,7,0,8,2,2,3,1,17,15,11,0,1,1,0,0,0,1,0,0,0,0,0,5,9,0,0,1,1,0,6,1,1,0,0,8,3,9,1,12,7,1,18,0,0,3,0,2,7,0,0,5,54,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18178904681477426,0.2684583183117418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21047282839162484,0.0,0.0,0.0,0.0,0.0,0.0,0.21356974904290546,0.23245125047724044,0.0,0.26740385613933976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835951230638126,0.0,0.1241537434225474,0.2279597940595512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24388062183509904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26806104143259457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328304649597344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417587930399785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269192534897695,0.0,0.0,0.0,0.0,0.0,0.18936320563925216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867088669596484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4405774395308803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joeysick,2019/08/12,"Random Insight 💡 I’ve been meditating for almost a year now. It’s interesting the more I meditate, I get a sense of people’s energy? Nothing crazy but it’s kinda like a sixth sense where I can feel/identify someone’s negative energy. It’s helped me realize that some of my friends are doing me more harm than good. Maybe I was just blind to it before being in my head all the time but now my mind feels clear and I can recognize what’s going on around me. Just thought I’d share my random insight 🤷‍♂️",0.8046855345911972,3.0932798773584937,3.3285849056603776,86.93143081761008,85.13207547169812,6.929559748427672,21.097484276729556,8.07648339933343,1.2441974842767305,401,13,84,9,12,139,74,106,0.12300000000000001,0.653,0.223,0.8011,0,0,0,0,0,0,7.0,0,0,0,0,6,6,0,0,5,0,7,2,1,0,2,19,11,3,0,0,4,0,1,1,1,0,1,0,0,0,6,2,0,0,5,0,0,1,1,1,0,0,3,2,12,5,8,7,4,9,0,0,1,0,3,4,0,5,5,51,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808487743791132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496765035362203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386581084366589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28362668753394943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166893331194354,0.0,0.1465332598032172,0.0,0.15939676031604494,0.2352437424438783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878416835061185,0.0,0.0,0.0,0.18799218057159808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702278366667633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817683912776588,0.0,0.0,0.0,0.0,0.0,0.2831933183494805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26911717168746885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19444160262331028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376401220041985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22266072792811425,0.1635434874431283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18061257328361646 meditation,klagss,2019/08/12,"What's the sensation of boredom? Hi reddit! As a Vipassana meditator, one exercise that I try to do every day is finding the physical sensation attached to feelings. For example, anger feels like I have a knot in my stomach and that an invisible hand is compressing my heart. Tension or stress is not too different but it tends to be accompanied with some pressure on my chest. Moments of happiness make my stomach feel light and can feel how my face is naturally stretching my face muscles for a smile. I'm an outdoorsy person, I like hiking, surfing, climbing, swimming... plus I also have interest in science, philosophy, psychology,etc , so I read and listen to podcast a lot. I love having a good talk, grocery shopping, cooking, travelling, camping... it's a long list. However, like anyone else I guess, I feel bored from time to time. Since I like to have a busy life and jump from one activity to another one, boredom feels specially wrong. I makes me feel I'm wasting my day and my life. Sometimes I would just like to chill and don't be limited to be doing a bunch of things in order to feel well. So I tried looking for the physical sensation that boredom brings about, but I couldn't find it so far. I am not interested on the psychological reasons to feel so wrong about boredom. That I more or less understand it. I'm looking to understand better and be aware of boredom through the wisdom of the body. Have you ever searched for it? Do you think boredom may just be absence of sensations, and that's it? Thanks a lot to everyone. Peace!",4.4598195876288695,6.510958044673544,5.5614304123711324,76.7858569587629,71.64604810996563,8.836254295532646,34.118127147766316,9.408791572840183,3.505942611683849,1225,64,216,29,24,405,158,291,0.129,0.685,0.18600000000000005,0.975,2,0,0,0,0,0,45.0,0,2,0,3,13,22,1,3,17,0,23,13,8,4,1,45,48,20,0,2,8,0,10,5,0,2,3,1,0,1,13,10,1,1,15,6,1,5,4,7,1,3,0,14,26,15,36,40,6,20,0,0,2,1,7,7,0,7,12,149,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08704341266636123,0.0,0.0,0.0,0.0,0.11413361119292073,0.0,0.0,0.0,0.07610704700911512,0.1115247003677188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09626467397144407,0.0,0.12090240417708654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039221110189515,0.0,0.0,0.0,0.0,0.11371999634393586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092614101124738,0.0,0.0,0.0,0.1213910939944978,0.0,0.0984566533169365,0.09170671808895696,0.1040061879987627,0.0,0.0,0.0,0.0,0.4953183221306152,0.07775898398710994,0.0,0.0,0.19896495734576627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09129413252652643,0.0,0.0,0.11990518411111906,0.0,0.0,0.11586766688865607,0.0,0.0,0.0,0.0,0.0,0.12898200538607602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537610712065964,0.26588116736417444,0.0,0.0,0.0963245165866716,0.1828049949203229,0.0,0.0,0.18507247762778387,0.09823698114938133,0.0,0.14530994149678755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22126883495571428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503937083419553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10887458695175374,0.0,0.0,0.11191092373793976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09003781789319637,0.0,0.0,0.0,0.0,0.0,0.10765061862501853,0.0,0.0,0.0,0.0,0.0,0.12468173085731205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748559405155057,0.0,0.10020997366105198,0.0,0.0,0.07231186916160108,0.06974356555621034,0.0,0.0,0.12693694345595802,0.0,0.0,0.0,0.0,0.14779739957398028,0.0,0.0,0.22662324190287506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786484536485278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07732045879177325,0.2380101299041445,0.0,0.0 meditation,CytheYounger,2019/03/09,"Dealing with a type of aversion that has plagued me my entire adult life. Wondering if anyone can relate? As my practice deepened over the past few months I'm beginning to notice a particular type of aversion that I now see has had pretty negative consequences on my life. It's the thought or feeling that I need to be somewhere else or doing something else. It's been an almost constant experience for most of my adult life. I'm in the park playing with my little nephews, I get this overwhelming sense of feeling like I don't belong there. I go back to college, I feel like I shouldn't be there, I need to be somewhere else. I go to work, same thing, get in a relationship, same thing. It feels like I'm going in circles, that no matter where I am, I just want to be somewhere else, but I don't know where or what that something else is. It's just there, no matter what I'm doing, it's all always there, like background noise that eventually drowns everything else out. Is this the fundamental dissatisfaction the Buddha pointed to? There is a song lyric that I've always felt an affinity for because I feel like I'm lived my life this way: >I’ve got a hollow inside my stomach That I can’t seem to fill With all the things That I believe I fill it with mead and I fill it with bread And I fill it with drink on a Saturday evening Till Sunday morning But I’m still hungry For something to fill me Ah, make me whole again So I won’t be hungry anymore Anymore Has anyone else felt this way? That you just don't belong in the moment? Did the practice help you overcome it? If so, how? Thanks for your help.",2.783080889461812,4.844115635514021,3.725027392845636,88.0710280373832,76.44548286604362,6.172134493500912,25.399183585777198,7.0983637204850245,1.0806220002148454,1273,46,255,14,29,408,152,321,0.062,0.83,0.10800000000000001,0.8473,0,0,4,0,0,0,33.0,0,3,0,1,18,8,0,1,16,1,24,7,1,2,2,44,54,14,1,6,10,1,7,5,0,2,4,1,0,2,28,9,2,0,11,3,0,8,9,1,1,0,7,9,32,7,33,40,7,34,0,1,1,0,10,12,0,9,17,170,60,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121231921559346,0.0,0.0,0.0,0.15158642987745374,0.0,0.0,0.0,0.0,0.0,0.0,0.18067131330829345,0.1273828748810303,0.09333128475858528,0.0,0.0,0.0,0.0,0.0,0.07004169823133341,0.0,0.05552691366724735,0.0,0.0,0.10262593429992804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843468014187992,0.0,0.0,0.0,0.0,0.0,0.09390859816343497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08923238894714428,0.0,0.0,0.5326512845600496,0.0,0.0,0.0,0.0,0.0601633221886307,0.0,0.0,0.0,0.08186477928062624,0.08910236772344513,0.0,0.0,0.23028628145699284,0.26029555257661624,0.17491914919241927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951803225662682,0.0,0.15530366706446053,0.0,0.07285206943611777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12210986373175592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05006004632189183,0.0,0.0,0.0,0.0,0.0,0.25735497650746114,0.22250703979827616,0.09129495129152156,0.08043311781759382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06080251049038282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07270624600806591,0.0,0.0,0.13508244685126816,0.0,0.0,0.0,0.0,0.0,0.0,0.10370525229235272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08695460823511524,0.0,0.0,0.0,0.0,0.08610839981862375,0.0,0.0,0.09267010107968232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977953290923782,0.0,0.0,0.0,0.0,0.0,0.0,0.07258601512152774,0.08292386225245177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21037392624999493,0.0,0.0,0.0,0.0,0.07274366824806464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.083862369112602,0.0,0.0,0.1815461408072196,0.0,0.0,0.07231436718018297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053726560048506254,0.14460416859467862,0.0,0.0,0.0,0.0,0.0,0.10169744102788046,0.0,0.0,0.09878196540949702,0.06631376308104005,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CampGemstone,2019/03/09,"No, meditation won’t stop you from enjoying things. Hi Meddit, I wrote this partially in response to a post I saw a couple weeks ago here. I’m writing from a Vipassana viewpoint, and I’ve simplified a couple things. I’m just starting to write for an audience of more than two, so I’d love any feedback. -Amethyst, Camp Gemstone ———— Sid the meditator has come a long way in his practice. On a day just like any other, as Sid wakes with the sun, a inkling arises in Sid’s mind that perhaps he could hit the snooze button. Before the slightest bit of actual desire to return to sleep can take hold, Sid has smothered it, for he is aware of desire’s ephemeral nature. He does not identify with any such mental formation, naturally, and throughout his day he hears the Buddha remind him to say to himself, “This is not me; this is not mine, I am not this.” He is indifferent to anger or sadness, and while joy and love do arise from time to time, he knows those concepts are just as unreal as the negative ones, and he does not really feel them, either. Few outside of a monastery would envy Sid his inner life. Fortunately, Sid does not exist. What’s better (for us, not for Sid) is that he cannot exist. At the very heart of Buddhism is one deceptively simple but ultimately profound idea: you are not your thoughts or feelings. In the past couple thousand years, a whole host of beliefs, customs, and superstitions have sprung up around that idea (as we humans have such a terrible habit of doing). But when we put Buddhism in the thresher, winnowing it down to its essential elements, this “religion” is essentially just a very in-depth exploration of the idea that you can be more at peace if you realize you can separate yourself from your thoughts. Meditation, that misunderstood and often feared thing, is simply the setting aside of time to practice noticing that fact. Noticing your thoughts in real time is intense work, work that requires that practice. In fact, never succumbing to the siren’s song of a train of thought is simply not possible, no matter how much time you spend practicing. Meditation, then, is not “just sitting quietly,” it is an exercise that is so difficult that many beginners are known to simply throw up their hands, declare it can’t be done, and give up on the whole silly idea. With continued effort, though, slowly a super power begins to emerge within the meditator, no high-gamma radiation required. The meditator’s spidey-sense is just to be able to notice thoughts and feelings as “not me,” that is, to not automatically identify with thoughts. This occurs not just during meditation, but in everyday life. Once you notice your thoughts, you can then choose whether or not to engage with them. “Enlightenment” is when you can do this 100% of the time. A good meditator might be lucky enough to hit 10%. Being able to notice your feelings of, say, anger, and choose not to engage with them can be life changing even at 5%. But this isn’t about how to meditate or its benefits. We’re here to talk about Sid. Not identifying with your thoughts sounds great until you consider things like symphonies, love, and chocolate. By pursuing freedom from sadness and rage, wouldn’t we also detach from happiness? A by-the-book explanation might start with something like, “nonidentification does not prevent mental formations from arising.” But let’s stay far away from the Deepak Chopra-sounding terms and say instead, “Look, you still feel your feelings.” Buddhist-style meditation gets you good at noticing that you are having a thought or feeling, but it doesn’t stop it. In fact, noticing your feelings compels you to feel them fully, which makes them more poignant, not less. The superpower from meditation is not freedom from feelings, it is that once you notice a feeling, you can choose how you respond to it. A real-life version of Sid does, in fact, feel the pull to hit snooze. But he is able to catch himself. “Oh, yes, my sleepy brain wants to return to dreamland, but it’s just a feeling, it will pass quickly, and I have things to do this morning.” Two things seem wrong about Sid’s so-called super power. First, when a person feels something, of course they notice. When Brian the regional sales manager finishes a call with his boss and throws a plate against his kitchen wall, he knows he’s angry. Right? Ask our decidedly not-Sid friend Brian why he threw the plate, and he’ll respond, “Because I have to go into work on Saturday! Again!” He would not say, “Because I’m angry!” Brian is not the Hulk. If you asked him if he was mad, he might even say “You’re damn right!” His reflection on his anger would end there, though, and he’d go back to thinking about the unfairness of it all. Brian spirals down into the pit of his emotions, a feeling we all know too well. But if Brian puts down the phone and after a moment is able to say to himself “I am really angry, but I have a choice,” the plate might survive the evening. Brian is so caught up in his thoughts about his situation, he never thinkS about his thoughts. He never thinks, “I don’t have to be angry.” Which brings us to the broader second objection: is what we’re suggesting here, that we can just remove ourselves from an emotion, even possible? Can you really just stop an emotion? No, you can’t. That is the misconception about meditation. You can choose how you engage with that feeling, though. You can recognize it, see it for what it is, and decide you are not going to get caught up in that emotion’s frame. What you can’t do is push the emotion away. This simple act, choosing how to engage, sounds preposterous partly because it is so difficult to do in the moment. Gaining the mental strength to say to yourself “I am angry” is one thing. To recognize you are angry, and then to say to yourself “I don’t have to engage with this feeling and let it consume me” and to truly believe it is a monumental task. It is a feat requires as much training as learning to run that six minute mile or bench press one and a half times your body weight. To meet those goals, few would dispute that going to the gym three hours a week or more might be necessary. Likewise with learning to recognize the power your brain has to keep you in a funk, and then to train to pull yourself up out of it: it takes a serious commitment. Not everyone can make it to the gym that often, physically, financially, or otherwise. But everyone can learn to meditate. It’s like they say: you should meditate for twenty minutes a day, unless you are too busy. Then you should meditate forty minute a day. Let’s get back to Sid and that piece of chocolate. When he notices that feeling, notices what chocolate is presenting to his brain and his senses, not only does mindfulness not detract from it, it moves it up a level in his consciousness. It goes from “Mmm, chocolate good” to “Wow, this chocolate has so many flavors, the texture is amazing, I need to close my eyes and enjoy this.” It also gives Sid the ability to enjoy his two squares of chocolate and say, “That is delicious, but that is enough, thank you.” The same goes for any other feeling. Mindfulness gives you the ability to choose how to interact with feelings, including elevating them to the next level. This, the positive side of mindfulness, gets less attention because it sounds like spiritual nonsense. However, it can be just as revolutionary, if not more so, than learning to deal with your negative emotions. It does a great disservice to mindfulness to skip it, but for fear of social awkwardness we often do. It is much easier to convince someone to try meditation when you say “oh, stress reduction.” When you pull out something like “you can elevate your love” or “recognizing collective joy for what it is can bring it to another plane of experience,” you sound like a nut. What is not nutty is the neurobiology of what is going on in your brain when you are being mindful. Pulling the experience of emotion out of your animal brain and into your prefrontal cortex, where all the thinking is going on, makes emotions more rich and more colorful. The thinking part of your brain can weave together connections that your animal brain simply cannot. In this way, mindfulness wrests control of your thoughts and emotions from your “autopilot” brain into the part of your mind where you can experience all the subtle textures of life. Camp Gemstone, as you may or may not be familiar, dear reader, has as some of its guiding principles the discovery of new and beautiful things that contribute to a rich, full life. A perfect example is the apparent dichotomy between meditation and the wildness of our favorite activity, a weekend at a regional Burning Man event. We would not lean so hard into mindfulness if we did not think it brought more enjoyment into even the crazy, comfort-zone challenging, art-filled madness of a Burn. Not only does meditation not make life “duller,” as is so often feared, it can make life feel more alive.",7.449630653139515,7.796701680799514,7.191203248031496,74.13659489829398,63.385221078134464,10.367961336563699,35.24758353523117,10.125756701596842,3.555446239652736,7109,298,1249,144,96,2249,580,1651,0.086,0.779,0.135,0.9986,7,0,4,0,0,0,236.0,12,59,9,21,73,66,8,5,96,1,137,28,14,14,13,286,232,109,0,19,75,0,25,7,1,18,8,18,1,3,102,67,2,10,67,5,4,29,52,20,1,13,21,50,118,46,217,174,35,164,1,2,6,4,159,64,1,30,72,888,220,15,0.11306184018687028,0.0,0.027583011663966067,0.0,0.0,0.0,0.025055624891145684,0.0,0.0,0.0,0.0,0.04520775637466119,0.0,0.0,0.0,0.07688592838277314,0.029638799369845294,0.0,0.0,0.0,0.0,0.0,0.0,0.02516225206710508,0.052848779174092066,0.0,0.05311266031187736,0.04346878810640208,0.0,0.06892144837585576,0.0,0.02405182465025406,0.03184549421953805,0.0,0.024998502443074992,0.030858561681046486,0.03139655412006169,0.0,0.2524288108881547,0.02886219497558637,0.0,0.0,0.0,0.02990110886317386,0.024348191035371843,0.0,0.0,0.031702116903245384,0.02256766986588716,0.09382558177215196,0.0,0.07291553354786222,0.029140448175980087,0.0,0.0,0.0,0.0,0.0,0.0,0.19788235651565197,0.028925379185911117,0.0,0.0,0.0,0.0,0.0,0.2861535431307955,0.025034807968370192,0.05841155212399425,0.0,0.09334534891477173,0.0,0.0,0.05401771672863607,0.0,0.08294713092671299,0.0,0.0954195024546424,0.3001291835150429,0.0,0.0,0.0,0.0,0.024042585876321004,0.0,0.0,0.02183782431658877,0.0,0.05907014504227489,0.0813444145603144,0.09638347393399192,0.07112318052455398,0.0,0.062325538974691785,0.0,0.0,0.0,0.03008910781382473,0.025320300299702652,0.0,0.0,0.0,0.03185722774371436,0.03349470624824435,0.0,0.02986401042080028,0.0,0.0,0.02783578450267334,0.0,0.0,0.12763305563649008,0.0,0.0,0.0,0.025123639608962658,0.0,0.0,0.04660187290810559,0.0,0.0,0.0,0.0,0.08671004382383232,0.13975311237971394,0.09666353224703844,0.0,0.0,0.025014042679189108,0.02373586760122204,0.0,0.0,0.0,0.10204272499760823,0.0,0.09433707033039143,0.05731348009598365,0.0,0.0,0.0,0.0,0.0854548068598143,0.149925931779774,0.2568605136324431,0.0,0.0,0.030041710811612662,0.06233509619956065,0.02095848047429729,0.06540019589510332,0.027298957446349748,0.030060637424336987,0.0,0.0,0.0,0.3539845496593532,0.0,0.060203584929864565,0.07661362897404586,0.042994312111878624,0.0,0.0,0.0,0.0918262163448641,0.026982579918061703,0.0,0.02468030946317562,0.0,0.0,0.0,0.06373011847852299,0.027070497429937262,0.0,0.0,0.0,0.0,0.05682918863880247,0.0,0.0,0.0,0.06434456325977132,0.05432273245318989,0.0,0.0,0.0,0.0,0.04827709688009391,0.0,0.24725611153809515,0.0,0.0,0.022523912115785083,0.02573181325009456,0.0,0.0,0.0,0.0,0.03177156136886215,0.02828587302392476,0.028813076964310617,0.02394923257269901,0.0652803962081974,0.0,0.0,0.0400128762051823,0.0301272195706726,0.02257283290529186,0.07089357072772626,0.032377988984494115,0.0,0.0,0.0,0.0,0.0,0.0,0.04250421655045234,0.022718706108954437,0.0,0.026023038026695037,0.0,0.0,0.15022652554234678,0.10866819293209501,0.08331201295296224,0.269275415934822,0.1153727194063464,0.0,0.0,0.0,0.0,0.0191903919781948,0.0,0.08283374200098978,0.0,0.06799973640379757,0.0,0.0,0.04664392947397756,0.0166717006683716,0.044871613072429525,0.04534569420641911,0.034419715577630586,0.025414043127286238,0.0,0.025505181281091215,0.06311475344877712,0.0,0.0,0.0,0.06173277466204439,0.0,0.0,0.10039485920760488,0.030903843374830983,0.0,0.018202029550576284 meditation,AllDovak,2019/03/09,"Noticing ""Celebral activities"" Meditation has been part of my daily life for a while now and I notice something that never happened to me before. I didn't find a term for it, but let's just say I feel celebral activities. At first, it only happened in the meditation process. But now I can feel it in various situations (when I pay attention to my teacher, and even right now as I write these lines). And right now it is the part of the middle of the brain that is ""activated"". While in class, I could easily detect that the activity could come from behind and sometimes be in the middle. I just concentrated before writing these lines and this activity is now positioned at the top right (in a first person view) It's like a very"" tiny heartbeat"" but not in the right area. And I was wondering if there are people who have had this kind of experience. ",6.207777777777778,6.763313728395063,7.1897283950617314,72.36977777777777,66.03703703703704,10.67753086419753,31.63209876543209,10.577609850970193,3.3425906172839506,672,25,125,17,10,226,93,162,0.011000000000000001,0.9329999999999999,0.055999999999999994,0.7876,0,0,1,0,0,0,22.0,0,0,0,3,10,2,0,0,12,0,15,2,1,0,1,24,21,14,0,3,7,0,2,1,0,0,1,1,0,1,13,7,0,0,5,0,1,1,3,0,0,2,4,4,12,2,19,13,4,29,0,0,1,0,5,16,0,2,13,100,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243471260569442,0.0,0.0,0.0,0.0,0.0,0.0,0.15970503715592094,0.0,0.0,0.0,0.0,0.0,0.1232356557178075,0.0,0.0,0.0,0.2284474924568568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449141634388973,0.0,0.0,0.0,0.0,0.13994255336141434,0.0,0.0,0.1446733731306545,0.0,0.0,0.0,0.1307565115458035,0.24337773851993824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25301935064760395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897755402275425,0.0,0.0,0.0,0.0,0.0,0.1462910747993016,0.10104925787298824,0.06989309955692087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11033860124690552,0.0,0.0,0.0,0.0,0.0,0.3257551549657153,0.0,0.0,0.0,0.10880545987063547,0.0,0.0,0.0,0.30984544099956257,0.0,0.09918150782294582,0.12491663613096865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4886982923312382,0.0,0.11376902326361772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080821744753876,0.0,0.0,0.0,0.11013648365838608,0.1414924471618735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180415256646808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514515291411865,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jaxdowns,2019/03/09,"Meditation while sick Hey guys, I’m a college student living in a dorm so I’m constantly sick and stuffed up. This often means that as soon as I get in a routine of sitting every day, I end up stopping because I can’t breathe through my nostrils. I was wondering how you guys meditate while you’re stuffed up?",5.0840322580645125,5.714906919354843,5.8711290322580645,80.57669354838713,68.51612903225806,8.780645161290323,39.69354838709677,8.841846274778883,3.5712774193548387,247,15,48,4,4,81,45,62,0.146,0.8540000000000001,0.0,-0.802,0,0,0,0,0,0,5.0,0,1,0,0,4,0,0,0,3,0,2,4,2,1,0,6,7,7,0,0,0,0,0,0,0,0,2,0,1,2,2,1,0,1,2,0,0,0,1,0,0,0,1,1,6,0,9,6,0,13,0,0,0,0,4,5,0,2,7,29,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798713874295314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31886487684882353,0.0,0.0,0.0,0.0,0.19029516200668026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26134364552211703,0.0,0.0,0.0,0.0,0.2486084468485652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15416142862342616,0.0,0.0,0.0,0.0,0.0,0.0,0.584329608497881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26055142527518715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214167573775739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24669098376245305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199898571294576,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anontgb,2019/03/09,"Meditation advice to deal with Approach Anxiety, Confidence Issues, Insecurities and being more Stoic and Masculine. I have been on a path of self improvement for almost an year now. I came across this Youtuber RSDTyler saw his views on life and how one should always be focusing on self to get better. I have changed a lot in this last 1 year. Lost 50+ pounds, completed NoFap challenge, made progress on my career path etc. &#x200B; Recently I have started going out I tried approaching girls. But my Anxiety and Confidence issues make me go blank in these situations. A lot of people who do this stuff suggest that Meditation helps a lot with Confidence, it helps one become stoic and in general cultivate more Masculine energy. &#x200B; I want to know what kind of meditation is that. And where can I start. &#x200B; &#x200B; Also: Here is a [video](https://youtu.be/8KLQkAevwb8?t=2469) on social freedom. In this the speaker does a guided meditation session to deal with anxiety what kind of meditation is that and what are you reviews on it?",7.309202841357537,9.718149237569063,7.054352801894237,67.5136049723757,64.91160220994476,10.475295974743489,34.475532754538285,10.608840637214634,4.370690292028414,856,39,126,24,14,270,111,181,0.053,0.774,0.17300000000000001,0.9724,0,0,0,0,0,0,46.0,0,1,0,4,5,6,0,1,8,0,13,1,0,3,0,24,25,10,0,2,1,0,0,0,0,1,1,1,0,3,15,12,0,0,1,0,0,5,0,2,0,2,5,3,12,4,24,17,6,25,0,1,2,0,12,13,0,4,7,93,27,4,0.0,0.0,0.0,0.0,0.0,0.08751885142060613,0.0,0.0,0.08968330493390028,0.0,0.0,0.07162261849202244,0.07452267485057458,0.3881611217815683,0.4353100426277775,0.0,0.0,0.20554382340996194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891408122766276,0.0,0.0,0.0,0.07921022173778114,0.0,0.0,0.0,0.0,0.0,0.10243495320786007,0.0,0.0,0.0947446139484104,0.0,0.0939039474029088,0.0,0.0,0.0,0.0,0.0,0.0,0.18466877100449028,0.0,0.0,0.0,0.0,0.0,0.0,0.07837622160213394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988519230998816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04679239583987199,0.0,0.1018001826249936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006290639981755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869587078613447,0.0,0.0,0.0,0.18652987187609066,0.04922087759526977,0.07300490157620616,0.0,0.0,0.0,0.0,0.06326021811763557,0.0,0.0,0.0,0.0,0.0,0.0,0.0977673928708496,0.2284269719981485,0.0,0.08474563460969421,0.059783263225297374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137892165719245,0.0,0.0,0.0,0.0,0.0,0.0,0.06209094406217028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843157070556726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18686518733556487,0.0,0.0,0.0,0.10067132728105647,0.0,0.09129707751445852,0.0,0.0,0.0,0.0,0.12678474655816285,0.0,0.0,0.0,0.0,0.0,0.1025269471726756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06080665060993816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05282592866091658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353100426277775,0.11534985346117735 meditation,That-Chap-Paul,2019/03/09,"I’ve just been meditating and now everything looks blue. I’ve been meditating on and off for a few years now (currently trying to get into a more regular pattern) and I have been noticing that, as well as the usual colours you see when your eyes are closed, I often open my eyes to find that everything is tinted blue for a minute or so. Is there some significance to this? ",9.83474885844749,6.824868000000006,9.579452054794524,69.7229680365297,60.78082191780822,13.568949771689498,38.03196347031963,11.855464076750405,4.182848401826483,296,10,59,7,3,97,52,73,0.0,0.938,0.062,0.4939,1,0,0,0,0,0,7.0,0,2,0,0,8,1,0,0,4,0,7,2,2,0,0,11,10,8,0,0,2,0,0,0,0,0,0,0,0,0,3,6,0,0,1,0,0,0,0,0,1,0,3,7,5,1,10,7,3,11,0,0,7,0,2,5,0,3,6,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5720642923090278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908844637455302,0.0,0.0,0.0,0.0,0.0,0.16627805128494047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672587858021321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36234185374145256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25361252871450674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160780867725797,0.0,0.0,0.0,0.0,0.0,0.3505191369341257,0.0,0.0,0.0,0.0,0.0,0.2861545414152819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049494207901248 meditation,Static_Reality,2019/03/09,"I'm going to try meditating for 10 minutes I'm not quite sure the right way to meditate. I've been doing guided meditation a few months ago because I was having panic attacks and I wanted to see more spiritually after a bad shroom trip. I talked to my therapist today about the trauma in the psych ward that caused the bad shroom trip and I just want to relax later. I'm going to just sit there in silence this time, think and let my thoughts come and go and observe them for 10 minutes. Is that how I meditate? Can someone please give me some tips on how to meditate? I wish I could properly understand. The best that I've ever came close to meditation is when drifting into sleep. I was researching beta and theta waves and stuff like that.. interesting.. My thought pattern is that of a shroom.. constant chain of thoughts that goes on forever through infinite energy even after I die.. and become the people that is reading this.. However they care about reading this.. I'll stop typing now and just do it .. but later.. I want to listen to some music first because I'm addicted to music.. Need music fix.. I used to be addicted to everything.. tried 46 different drugs.. But spirituality made me be less addicted.. although I enjoy things less or take everything for granted or more specifically don't appreciate things like food, sex, sleep.. so yeah.. Thanks for any comments much appreciated love peace =\] Btw do you think I should to guided meditation for a while first or just meditate without knowing what to do? Idk soz ok bye I'll see you in the comments my friends...",3.202571926765476,5.891251297297303,4.518330427201394,79.67514385353097,78.25675675675676,7.6031386224934625,26.77811682650393,8.558390810932622,2.3230443766347,1248,51,223,28,31,411,169,296,0.06,0.785,0.155,0.9841,2,0,1,0,0,0,48.0,0,2,2,4,14,17,1,1,11,2,19,9,2,5,2,48,50,20,1,7,11,0,0,2,1,1,4,1,0,0,15,13,1,1,7,3,0,8,3,5,0,3,8,3,23,12,34,37,9,35,0,0,2,2,12,8,0,5,20,143,38,5,0.0,0.0,0.0,0.3432097151034978,0.0,0.0,0.09302553856097356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07136476266947406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938768545587405,0.0,0.0,0.17524585647835986,0.1279444212910459,0.115901175151678,0.0,0.0,0.11013108677905717,0.0,0.0,0.0,0.0,0.0,0.0,0.12002670707795915,0.10699626866947796,0.10780525410364797,0.0,0.09039900596737284,0.0,0.11340598057722345,0.0,0.0837883570041111,0.0,0.0,0.0,0.0,0.0,0.0,0.10891414968031747,0.10964298228834196,0.0,0.0,0.0,0.0,0.0,0.0,0.1217004332327665,0.0,0.0,0.0,0.0,0.0,0.0,0.06931378796325498,0.09492685053514728,0.0,0.0,0.18863180244352606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852873430696936,0.12689735705681193,0.0,0.08107861515633125,0.0,0.0,0.10067078092944122,0.17892438544319966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0576738669002897,0.0,0.0,0.0,0.0,0.10731121335563687,0.0,0.10253958867865688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471505390877692,0.09929949829520712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837644122046119,0.0,0.07714509776290361,0.07781382192667413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231278681779709,0.0,0.0,0.0,0.07275418518541582,0.0,0.0,0.11519577756401568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161967935199732,0.20994257461455226,0.0,0.0,0.0,0.0,0.0,0.0,0.08962065318550669,0.0,0.0,0.0,0.0,0.16725178990138814,0.0,0.0,0.0,0.0,0.0,0.0,0.2100373535403448,0.0,0.08891776867974432,0.0,0.0,0.0,0.0,0.0,0.0,0.0877369536262994,0.0,0.0,0.12013449970461698,0.0,0.0,0.09890743024764982,0.0,0.07890399167644299,0.08434911842653024,0.0,0.09661731199853174,0.0,0.12184678175540832,0.13943878376048008,0.1344863307923094,0.0,0.24993879315916726,0.06119304207935826,0.0,0.0994735874313627,0.0,0.0,0.1424986650082411,0.0,0.0,0.1092492477001762,0.0,0.09063696114056988,0.0,0.0,0.1856941034367108,0.08329878002039942,0.0,0.0,0.0,0.0,0.0,0.0,0.12067914242255465,0.10116119939785052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Anthropologie07,2019/03/09,"Self-forgiveness I’ve been meditating for 10 years which has changed my life for the better. The worst part of it is when the stupid and hurtful things in my past pop up in my mind. Mostly before I go to sleep. I feel so ashamed of who I was in the past. How do you get past that and forgive yourself? ",1.3890476190476164,3.3141373492063515,2.36531746031746,96.80607142857143,80.26984126984127,5.469841269841268,21.61111111111111,6.42735559955562,0.08123492063492055,235,7,55,2,6,74,48,63,0.207,0.723,0.07,-0.8977,0,0,0,0,0,0,6.0,0,1,0,1,3,6,1,1,4,0,5,2,1,1,0,7,8,5,0,0,0,0,1,0,0,0,1,0,0,0,5,2,0,0,2,0,0,1,0,4,0,0,2,1,7,2,9,6,3,10,0,1,0,0,3,4,0,1,5,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980426583401304,0.0,0.0,0.2058376006951523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462056485397683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117679184552694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215958531506426,0.0,0.1322702100950083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24915054356454544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643895349755761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23499875180222105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25203227135147555,0.6665234675812648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24279620086113585,0.0,0.0,0.0,0.0,0.2329058010603063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462060001804062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498754615003257 meditation,smolbur,2019/03/09,Western Meditation Style. I noticed a large proportion of the posts here centre around Eastern meditation practices. Are there any other folk here who practice Western styles of meditation? Be they religious or secular.,8.032352941176473,12.192836058823529,7.507352941176473,56.37808823529414,70.76470588235293,10.458823529411768,43.79411764705883,10.125756701596842,6.615023529411764,182,12,20,6,4,57,29,34,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,1,0,4,0,0,0,2,0,2,0,0,0,0,2,2,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,3,1,0,2,0,0,0,0,2,1,0,1,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651480521613428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780041041868862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6113272268629816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142547987907226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SomethingCatche,2019/03/09,"Trouble allowing thoughts whilst staying present I'm in a sort of catch 22 situation with meditation recently where when I'm focused on the breath then I don't think at all, however when I lose concentration then ruminating thoughts fill up my mind until I catch myself and then the thought bubbles just pop and I'm back to mental silence. I can't seem to be present but also aware of my thoughts at the same time, which is a bright pain since I've been trying to practice acceptance which is real hard when thoughts are either everywhere or nowhere, anyone dealt with anything similar? Thanks :) ",7.193961038961039,8.241166681818186,6.522207792207791,76.29045454545457,64.0,9.922077922077923,38.441558441558435,9.957137785484203,3.9324285714285714,485,25,85,10,7,149,79,110,0.083,0.768,0.149,0.8674,1,0,0,0,0,0,7.0,0,0,0,1,7,6,0,0,5,0,7,2,1,1,1,22,18,12,0,0,4,0,1,0,0,0,1,0,0,0,2,4,0,0,8,0,0,3,2,3,0,0,6,2,7,3,13,11,3,23,0,1,1,0,0,6,0,3,13,51,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14222199675976094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243528471776983,0.0,0.14635067914074182,0.0,0.0,0.0,0.0,0.1367512643180976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931353183450145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19896224494108167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922519259157546,0.0,0.17957201284364607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189238839963534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024257118977189,0.0,0.0,0.17559975922618098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619027421024121,0.0,0.0,0.0,0.14711461617141855,0.19990440846507174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955832661327987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373510772085936,0.0,0.0,0.0,0.11395542581228373,0.0,0.7059424164439554,0.10370242277888116,0.0,0.0,0.0,0.0,0.12074458387725368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,geoke24,2019/03/09,"Sufferers/ex-sufferers of anxiety, how has meditation helped you? I am currently suffering from quite debilitating anxiety including health anxiety, and was wondering if anyone could share their experience of meditating with anxiety. Please could you be as specific as possible, TIA",11.47736434108527,14.269036581395351,12.227906976744187,32.92387596899229,55.27906976744186,20.61705426356589,51.542635658914726,16.32212239822248,11.57037054263566,235,16,26,16,3,81,35,43,0.196,0.635,0.16899999999999998,0.1613,1,0,0,0,0,0,7.0,0,2,1,1,1,2,0,0,0,0,6,1,0,1,0,7,7,5,0,3,1,0,0,0,0,0,1,0,0,0,0,2,0,0,1,0,0,0,0,1,0,0,1,0,4,1,6,3,0,1,0,1,0,0,5,0,0,2,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6890479380174337,0.0,0.0,0.15745100106984047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595756069080669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202691218713999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393556723396936,0.0,0.0,0.15093332053483066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471798774428483,0.0,0.2538564699680955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395065100984674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441979639083784,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Definitelymaybe1010,2019/03/09,"Meditation is a key component of discipline, which unlocks the door to personal freedom A great look at using meditation and mindfulness to achieve freedom. https://youtu.be/MrU_-pwAUZo",13.692307692307685,17.654653615384618,11.71846153846154,34.20153846153848,51.30769230769231,15.96923076923077,55.30769230769231,13.816669648895859,10.108984615384617,158,11,15,7,2,49,22,26,0.0,0.627,0.373,0.9259999999999999,0,0,0,0,0,0,8.0,0,0,0,1,0,1,0,0,3,0,1,0,0,1,0,4,3,1,0,0,0,0,0,0,0,0,0,0,1,1,1,1,0,1,0,0,0,0,0,0,0,0,0,1,0,1,4,3,0,1,0,0,1,0,1,1,0,0,0,10,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5227209443557711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39814289075470255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4787278482998045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139848569884792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094889965796001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nicoleb998,2019/10/16,So I just meditated for the first time.... I’ve been wanting to start meditating regularly and I’ve done mindfulness stuff before so I kinda know some stuff about it. I just did my first session with headspace and I was maybe halfway through and I felt like I was spinning. I’ve had vertigo in the past that wakes me from my sleep and makes me throw up and this was too familiar. I tried to block it out but it got stronger and I did not want to get sick so I opened my eyes and it was gone. So I thought it was a fluke and closed my eyes again and it instantly started again. I just tried to ignore it again until it got intense and I needed to confirm that it wasn’t actually happening again. Same thing happened and it stopped as soon as I opened my eyes. I have been able to lucid dream a lot and I don’t even try anymore and I’ve enjoyed lucid dreaming a lot. Could that have anything to do with this feeling with meditation. The spinning is accompanied by lightheaded ness and I did think it was my breathing so I made sure to focus on that more and make sure it wasn’t just me hyperventilating but the sensation continued throughout the rest of the session. The time flew by and seemed like nothing at all so I’ll be continuing but I was wondering if anyone has had similar things happen to them where the sensation doesn’t carry over when you open your eyes. If anyone knows what this might be or has advice that would be great!,2.276220112940045,4.6265081010453,3.3177387961071747,88.90289198606274,79.48780487804878,6.606704313348553,24.530698065601346,7.753152298057669,1.2584490928751657,1143,42,237,19,29,366,151,287,0.046,0.8440000000000001,0.11,0.9589,0,0,0,0,0,0,16.0,0,2,1,2,20,7,0,0,11,0,31,9,7,3,3,64,55,32,0,7,11,0,2,2,0,2,2,0,0,0,25,24,0,3,8,2,0,3,5,1,0,2,24,6,30,6,28,25,7,31,0,0,4,0,3,11,0,10,19,176,55,2,0.12648289127069168,0.0,0.12342905650378007,0.0,0.0,0.12359761749174734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254370411737857,0.17687955690034302,0.0,0.10408464247500243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762762456622764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098629667311397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294359116918031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354075679573404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06395355021211956,0.0,0.12144341078593288,0.0,0.0,0.2151725654020708,0.0,0.0,0.0,0.0,0.06608209030011597,0.0,0.0,0.0,0.20231984516236576,0.1394478341497692,0.0,0.0,0.3355452091035285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902337845800164,0.0,0.0,0.0,0.0,0.0,0.0,0.12358630355448845,0.0,0.0,0.0,0.0,0.0,0.0,0.21506246217469466,0.0,0.11968116994869755,0.1688566241578671,0.0,0.12706906473747778,0.0,0.0,0.0,0.0,0.13417835971263772,0.12771166396414926,0.0,0.0,0.0,0.0,0.09378546121832193,0.0,0.0,0.0,0.0,0.0,0.12136374543667032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074223155533872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11514527384766238,0.0,0.0,0.0,0.0,0.0,0.12657423570210516,0.0,0.0,0.0,0.0,0.0,0.17905048289052844,0.0,0.0,0.1057453606312627,0.0,0.0,0.2895852994766641,0.0,0.0,0.23841725631818786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805922550651184,0.0810451295709518,0.0,0.10041328739287453,0.14750638209681605,0.0,0.0,0.0,0.0,0.2576207418532897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920577266033508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13716530018415235,0.0,0.0,0.0,0.08984981698726334,0.0,0.0,0.0 meditation,julesiex,2019/10/16,"Retreats Hi all, looking to see if anyone here has gone on a meditation/spiritual retreat. I’ve been doing lots of research trying to decide which one I would like to go too. Please let me know your experiences! :-)",5.136416666666669,6.822520475000005,6.4250000000000025,72.74666666666668,69.25,8.333333333333334,30.833333333333336,8.841846274778883,2.7045833333333333,169,7,29,3,3,57,37,40,0.0,0.782,0.218,0.8016,0,0,0,0,0,0,8.0,0,1,0,0,2,1,0,0,1,0,5,0,0,0,1,6,10,1,0,2,1,0,0,1,0,1,0,0,0,0,1,0,0,0,2,0,0,2,0,0,0,1,2,2,3,1,5,6,2,3,0,0,2,0,2,1,0,2,1,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464778028977079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448148874009895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003351794122304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19372604428815327,0.0,0.0,0.0,0.0,0.36045748253868426,0.0,0.172214817258514,0.0,0.0,0.0,0.2960131504070277,0.0,0.0,0.29968484821824737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388646800038905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869416688282203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808986929359724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23932592153146026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504075187644127,0.0,0.0,0.0 meditation,self-meaning,2019/10/16,"Nonsensical verbal chatter, almost like autocorrect I've been picking up on some background chatter in my meditations recently. Every time I noticed them, I would realize they didn't make any sense. In my session today, I realized that I could recreate a similar chatter by just starting with any word and immediately coming up with the next words from the first thing that pops in my head, exactly like autocorrect. Here are some examples: ""The tea leaves fall daintly from the walls corner."" ""Hypogenic states come from all pieces of time."" ""Happiness is a great undoing of society."" Has anyone had this before? I know it's nothing to worry about it, but I'm curious how this mechanism works, from a psychological pov. I'm a very verbal thinker and I wonder if my internal speech stops making sense when I stop giving it the resources of effort and focus. In that case, it's almost like neurons firing at random, without any conscious control, which is why I get word associations that make it sound like autocorrect.",9.937655003069368,9.333518922651935,9.659963167587481,61.6255371393493,58.66850828729282,12.464333947206875,41.10558624923265,11.645159339076185,5.072329158993247,819,38,126,20,9,267,122,181,0.040999999999999995,0.84,0.11900000000000001,0.9006,0,0,0,0,0,0,26.0,0,0,2,4,5,6,0,0,9,0,9,3,2,6,2,38,21,7,0,4,4,0,1,4,0,1,0,2,0,0,13,7,1,3,6,0,0,3,2,0,0,1,3,3,14,6,21,16,4,24,0,0,0,0,3,10,0,7,14,80,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29684914885197705,0.0,0.0,0.0,0.0,0.0,0.0,0.30239149403536464,0.0,0.0,0.0,0.0,0.10364142232085473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612740880330833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25536309939021223,0.0,0.0,0.16624542697818415,0.11834452330762298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488481780115335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12607896081095682,0.0,0.0,0.0,0.0,0.07744073932181922,0.1421896311860645,0.0,0.0,0.0,0.163417097194421,0.0,0.0,0.0,0.15778683143363945,0.0,0.0,0.15212022723227175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145984155396661,0.0,0.0,0.1569474433466047,0.0,0.0,0.0,0.2896583529317796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29682131167729203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763753313690204,0.0,0.0,0.1422245896096347,0.16875360773197806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14635297235610825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10491346224066804,0.0,0.0,0.2478432165189245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847320668860393,0.0,0.0,0.0,0.1728608043780986,0.0,0.14049868868637885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12230003433221663,0.0,0.0,0.0,0.0,0.0,0.0,0.1337487892424286,0.0,0.0,0.1428823090465733,0.16074222542475147,0.1079085823991035,0.15052831133240852,0.0,0.10529382808297176,0.0,0.0,0.0 meditation,akrain_,2019/10/16,"For those that like hip-hop - underground music and feel alone, here's a song that you can meditate to Designed to give a mood uplift (frequency alone does this) [https://soundcloud.com/user-akrain/ak-rain-alone-432hz](https://soundcloud.com/user-akrain/ak-rain-alone-432hz)",19.89731182795699,26.477992709677423,6.7109677419354865,65.3531182795699,41.25806451612903,9.29462365591398,26.46236559139785,9.725611199111238,2.9098301075268824,238,5,24,4,3,48,27,31,0.131,0.787,0.08199999999999999,-0.128,0,4,0,0,0,0,29.0,0,1,0,0,1,2,0,0,2,0,1,0,0,0,0,2,3,1,0,0,0,0,1,1,0,0,0,1,0,0,4,1,0,0,1,1,0,0,0,0,0,0,0,2,1,1,3,3,0,0,0,0,0,0,2,0,0,0,1,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8142822641105991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34401129026456284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876711835507369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771048280260509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19205261744035196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Guchtribe,2019/10/16,"Help from those who've read The Untethered Soul Hello, I've been really into mindfulness lately, from daily meditation to therapy to reading books and it's helped so much in understanding my anxiety. So once I got my hands on The Untethered Soul after reading so many good reviews I was very excited. But to tell you the truth, I couldnt get past the first few pages without it triggering some anxiety within me. When it started talking about the ""voice in my head"" that he believes is what can cause someone's anxiety. And how he says to say something in your head, then goes on to explain how that is not you. I began thinking ""oh great theres voices in my head"" lol and you may see where this is going lol. So now every time I meditate and I start observing my thoughts I end up getting anxious when I start ""talking to myself"", i think oh this is not me even though I'm actively thinking of the words, and it just spirals from there. So for those who read the book, can you explain more about this voice the author is referring too. And does he mean literally anytime you think of anything in your head it is not you? I understand that negative thoughts and ruminating thoughts are come and go not by your choice, that I've accepted and its helped me alot. But when it comes to actively thinking and saying things ""in your head"". I begin to worry 'is that also not by my choice?' Since that ""voice"" is not me. When I'm doing math homework is it not me that is rattling off these formulas in my head? Hopefully you understand my dilemma I'm in. I really want to continue and read the whole book but it seems everytime I try to understand the who ""voice"" thing my anxiety starts to raise and I get confused. Thank you guys so much in advanced for helping me out.",3.612160450387052,5.577042422740528,4.50380818337187,83.83874635568516,73.75218658892128,8.229576756811099,28.445662008645826,8.939507131559953,2.3763041922187598,1393,57,270,30,29,450,169,343,0.047,0.861,0.091,0.9196,0,0,1,0,0,0,37.0,0,12,0,2,23,8,0,1,11,2,18,7,7,4,1,60,55,30,0,3,12,0,1,0,0,1,0,8,1,1,27,16,0,0,18,8,0,5,10,1,0,1,7,10,42,7,40,46,8,41,2,0,1,0,31,17,0,6,19,190,69,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06077688038232891,0.0,0.0,0.0,0.0,0.0,0.2325580499891056,0.08585795473357874,0.0,0.0,0.0,0.06254122373935099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08562556287273905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0780725598620732,0.0,0.1309339115897656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06650779244635363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06731311842500667,0.0,0.0,0.050197041925484014,0.0,0.06403297004119515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06464525042017122,0.0,0.0,0.0,0.0,0.11912001702699185,0.0,0.08638468758284246,0.06374488777733182,0.0607838505389941,0.08378986551856744,0.0,0.07525158696220714,0.0,0.0,0.0,0.0,0.46798530635805896,0.0,0.0,0.0,0.20376381244506533,0.0,0.0,0.0754847855039396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08573089821128127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07705170093424467,0.0,0.08278588220469013,0.0,0.0,0.0,0.0,0.07673796594944285,0.0,0.0,0.0,0.11173695221513284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08093713055666281,0.0,0.0,0.0,0.0,0.0,0.0,0.0725502508240305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380101006218902,0.0,0.09737462409435256,0.0,0.0,0.0,0.0,0.0,0.0,0.18131387965869372,0.0,0.0,0.060561869120779536,0.06918721305081109,0.0,0.0,0.0,0.06286768315203595,0.0,0.0,0.0,0.0643942438220774,0.05850823177001613,0.0,0.0,0.21517173033062514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217125505473014,0.06642703051521867,0.06997025272502673,0.08691220567132045,0.0,0.10098156052550304,0.2434874858074719,0.07466925518547031,0.1810056620432669,0.04431599814504217,0.0,0.0,0.0,0.0,0.051598763189339585,0.0,0.0,0.3164731998222654,0.0,0.0,0.0,0.06270765792284834,0.044826553607050464,0.0,0.0,0.0,0.0,0.0,0.0,0.08485087799815097,0.0,0.07326093576213329,0.0,0.0,0.07718131811063741,0.0,0.0,0.0,0.0,0.0 meditation,ALXanderKODIAK,2019/10/16,"I need Meditation Noobie Tips... Hello, I need some guidance to start meditating... I'm a very mind-troubled person. I inherited a very nervous mood, way of thinking and reacting to certain situations plus I have Anxiety...I used to be a more ""joyful"" person but now I've turned bitter... I wish to return to my formal state but Life's problems and worries (mostly economic and of personal fullfiling) have me ocuppied... So that's sort of my ""profile""... &#x200B; I want to try meditation but don't know where to start or things that could help getting into a relaxed state ( music , Scents(incense) or whatnot ) &#x200B; Any tips?",4.095238095238095,7.0684704285714295,5.223214285714288,74.23845238095241,76.85714285714286,7.3047619047619055,31.654761904761905,8.344100000000001,3.0893726190476203,496,25,76,10,12,163,76,112,0.081,0.7879999999999999,0.13,0.6655,0,0,0,0,0,0,42.0,0,0,0,0,3,7,1,1,4,0,5,1,0,2,1,24,17,10,0,6,5,0,0,0,0,0,1,0,0,3,3,5,0,0,2,1,1,0,1,3,0,0,0,1,9,3,12,15,3,9,0,0,0,0,5,2,0,5,4,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316574543521422,0.3719430218286913,0.10407869356041004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219731988671355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07996188189100925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10258564205482426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411182907396847,0.0,0.0,0.0,0.0,0.0,0.10810316502775803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545360466599472,0.0,0.0,0.0,0.0,0.2269680616631501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009099328770508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14644739956971448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720336955903346,0.0,0.0,0.0,0.0,0.0,0.0,0.21665800068366609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101679077338619,0.09806773740301336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10391034968371142,0.1664735632688008,0.0,0.0,0.0,0.13218535522197214,0.0,0.2525632112033237,0.09027237422982633,0.12148331859313465,0.0,0.0,0.0,0.0,0.0,0.0,0.17599900866345453,0.0,0.0,0.0,0.1554288757755155,0.0,0.0,0.0,0.3719430218286913,0.0 meditation,iliiililillilillllil,2019/10/16,"Are meditation/vipassana retreats the same anywhere in the world? I was thinking about going to Thailand as part of my travels and doing a meditation retreat. However timing would have it that I would there around March/April, and that is the hottest time of the year there. Coming from a cooler climate, I don't know if I'll be able to handle meditating in that kind of heat/discomfort all day. So I was wondering what my alternatives are, and if other things like vipassana retreats elsewhere or even staying at a monastery in Japan, etc, would offer a similar experience. Thank you",6.1233962264150925,8.092701481132076,6.164292452830187,74.46738207547172,67.20754716981132,8.69622641509434,34.94811320754717,9.188382445141503,3.4221924528301884,471,23,77,9,8,149,77,106,0.0,0.93,0.07,0.7003,1,0,0,0,0,0,13.0,0,1,0,0,6,3,0,0,8,0,12,0,0,0,1,16,18,8,0,5,3,0,0,1,0,3,0,0,0,0,7,5,0,0,3,1,0,3,1,0,0,0,2,0,7,3,13,12,4,14,0,0,0,0,2,6,0,4,5,61,14,0,0.229197396579292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403427562545973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974332626286245,0.0,0.0,0.0,0.0,0.0,0.0,0.1478133597661079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556156827815345,0.15138271882849355,0.0,0.0,0.0,0.0,0.22419903338682848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13025816233208853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23867381869169824,0.12596089513022934,0.0,0.0,0.0,0.0,0.0,0.0,0.11197427076095946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481984453721255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442939290695441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21101416912883605,0.0,0.0,0.15226856601020053,0.1468604371427567,0.0,0.0,0.2672936902040478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24855479968388045,0.0,0.0,0.0,0.488445763606096,0.0,0.0,0.14759560886524106 meditation,the_battousai89,2019/10/16,"Inadvertent Head Movement Good morning, Hope you’re all well. When I get into a deep meditative state, and my breathing is extremely shallow and relaxed, my head gradually tilts back 90 degrees, so that I’m “looking” at the ceiling. Is there an explanation as to why this happens? And, how can I prevent it from happening, as it’s not very comfortable. Thanks.",5.7940000000000005,7.794595784615389,6.544615384615388,71.29538461538462,68.07692307692308,9.507692307692308,39.153846153846146,9.888512548439397,4.410138461538461,286,17,47,7,5,94,56,65,0.077,0.7140000000000001,0.20800000000000002,0.8091,0,0,0,0,0,0,11.0,0,0,0,0,6,6,0,0,3,0,3,3,3,1,1,9,10,8,0,1,1,0,0,0,0,0,0,0,0,0,4,4,0,1,0,1,0,1,1,0,1,0,0,1,4,6,6,10,1,7,0,0,1,0,0,3,0,1,2,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073561505293162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088911171381985,0.0,0.0,0.2261826560991101,0.0,0.0,0.0,0.0,0.4769286830538925,0.0,0.0,0.0,0.5535092737013843,0.0,0.0,0.0,0.0,0.0,0.0,0.267838722063357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264511319347335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482717934111794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225023075778002,0.0,0.0,0.0,0.0,0.24246170099616685,0.0,0.2433312010472422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gogo-plata,2019/10/16,"Which forms of mental training do you practice? I've recently picked up a hard copy of the mind illuminated as I didn't like the inability to quickly reread passages with the ebook version, and I have committed to the practice that is outlined in the book by Culadasa. I'm wondering in which situations it is beneficial to prioritise metta or other meditations or practices ahead of this generic practice based on your individual goals so I'd love to hear what everyone's practices consist of and how they relate to your spiritual development and goals! Personally I have identified that some of my behaviour and negative thought patterns which I'd like to change derive from levels of insecurity, FOMO and fear of rejection so I am wondering where I should devote my energy to help with this! Looking forward to hearing your responses :)",11.036563706563705,10.133159027027027,10.993552123552123,53.90202702702703,56.70270270270272,14.403088803088806,47.494208494208486,13.25671669890799,6.722653281853281,688,39,101,22,7,230,99,148,0.115,0.747,0.138,0.5719,0,0,0,0,0,0,8.0,0,4,1,3,5,7,0,2,6,0,8,1,0,2,1,18,16,11,0,1,2,0,1,2,0,1,0,2,0,1,10,7,0,0,3,1,0,1,2,3,0,0,2,4,12,4,25,13,3,10,0,1,1,1,10,7,0,5,6,76,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231363531724088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20155299879819694,0.0,0.0,0.0,0.2373552978328646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889521721739316,0.0,0.0,0.0,0.4754676927496912,0.0,0.14138217450505022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060998393936029,0.0,0.0,0.0,0.17712837875530332,0.0,0.0,0.0,0.19037288573421515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125681921586494,0.0,0.21297953474347606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841762549335419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20826828428783056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370945629769792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16745514518549184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574899568197728,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sloppysage,2019/10/16,“I have lived with several Zen masters -- all of them cats.” ― Eckhart Tolle. I have meditated few times outdoors. Every time a cat would come out of nowhere and sit calmly in front of me few inches apart. Has this ever happened to you too?,2.328666666666667,4.95377786666667,3.1288888888888917,88.66000000000004,81.44444444444446,5.377777777777778,24.555555555555557,6.742157984588678,0.9640222222222228,184,7,35,2,5,58,40,45,0.045,0.955,0.0,-0.2411,0,0,0,0,0,0,7.0,0,1,1,1,2,1,0,0,1,0,4,0,0,0,2,7,6,1,0,1,0,0,0,0,0,1,0,0,0,0,1,4,0,0,0,0,0,2,0,0,0,0,0,0,5,1,7,5,3,10,1,0,0,0,2,4,0,0,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262178376269254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425572171168205,0.3190723743000303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348845144096688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344003912322848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278249384928292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416478179449577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26901870313064363,0.0,0.0,0.0 meditation,Curly_Nature_Lover,2019/10/16,"The Secret... So I’m my meditation course last night my teacher discussed ‘the secret’. She said ‘everyone knows what this is right?’ I foolishly agreed with the rest of the class that I did know....I don’t! Is there anyone out there that can explain?",1.2682066869300923,3.9374998936170233,2.0924012158054737,92.02,92.61702127659576,5.238905775075988,19.480243161094226,6.868970318607317,0.4946498480243156,193,6,38,3,7,60,36,47,0.076,0.878,0.046,-0.3296,0,0,0,0,0,0,11.0,0,0,0,0,3,0,0,0,4,0,5,0,0,0,0,6,9,1,0,0,0,0,0,0,0,0,0,1,0,0,4,2,0,0,4,0,0,0,1,0,0,0,2,1,5,0,3,7,1,3,0,0,0,0,6,1,0,0,2,25,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906037819869261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971326279268696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4568161552695147,0.3387771620825065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900213027855759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549281886346006,0.3953397485112005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fallon8903,2019/10/16,"Good Article on the Power of Meditation and How to Start the Journey [https://medium.com/@GuruFallon/how-15-minutes-changed-my-life-da6882b7a71f](https://medium.com/@GuruFallon/how-15-minutes-changed-my-life-da6882b7a71f) Let me know what you think...meditation has changed my life, tell me your story.",26.930229885057468,35.476376275862066,11.78,27.82333333333335,27.62068965517242,9.383908045977012,30.356321839080447,9.725611199111238,3.612990804597701,268,6,22,4,3,58,26,29,0.0,0.903,0.09699999999999999,0.4404,1,0,0,0,0,0,35.0,0,2,0,1,1,1,0,0,2,0,2,1,0,1,0,3,4,2,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,1,0,0,1,0,0,0,0,0,0,5,1,3,3,0,3,0,0,0,0,3,1,0,0,1,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462209215748489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745085833798034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986560809711385,0.0,0.0,0.0,0.0,0.3346679819340117,0.6935067895565963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316518584312477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860588618267845,0.0,0.0,0.0,0.0,0.20970906728456964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tom_The_Human,2019/10/16,"Meditating to boost EQ? Hey guys, I want to boost my EQ. Is there a specific type of meditation that can do this?",0.21942028985506928,2.581161086956527,3.304347826086957,85.02724637681159,90.30434782608695,8.284057971014493,20.71014492753623,8.841846274778883,1.779040579710145,87,3,20,3,3,31,20,23,0.0,0.718,0.282,0.7236,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,3,0,0,0,0,1,4,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,3,4,0,0,0,0,0,0,2,0,0,0,0,12,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8591225212949526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5117699614121599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlienBert,2019/10/16,"Meditation made me realise my sadness For sometime something within me has felt ""off"". I felt drawn to meditation, as some sort of remedy perhaps. When reading the FAQ I gravitated towards metta / loving kindness. For the past week I've been sending metta only to myself. My first session I cried. Since my awareness of my thoughts has increased and it sadness me to say but I feel like I fundamentally think from a place of sadness, fear and hurt. I'm on the defensive. I usually feel low after my sessions have finished but somehow feel there is some sort of benefit, even if it's just the ability to be more honest with myself. My thoughts and ways of thinking weren't that clear to me before starting metta. I hope I'm on the right path and one day I'll feel lovingkindess towards myself.",4.787930648769574,6.795829040268457,5.4873993288590635,77.83611017897094,70.67785234899328,7.382774049217002,33.22203579418345,8.07648339933343,2.7200599552572697,633,31,107,9,12,205,95,149,0.14300000000000002,0.7040000000000001,0.153,0.196,0,0,1,0,0,0,16.0,0,0,0,1,5,13,1,1,6,0,7,1,0,1,1,28,23,9,0,2,4,0,6,1,0,0,0,1,0,0,3,5,0,1,10,1,0,2,1,7,0,2,7,7,20,6,22,15,4,21,0,5,0,1,3,9,0,7,10,75,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14804809605099425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19111393409560212,0.11220568575645856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491519984868775,0.0,0.0,0.0,0.0,0.0,0.0,0.19578106678618476,0.3518874037317358,0.12429464645537408,0.33410503701552285,0.0,0.0,0.14799122789606114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17280598375891065,0.0,0.0,0.1862541328921699,0.0,0.0,0.0,0.0,0.0,0.0,0.18117820703616244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08500009645740868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570279113064247,0.16462845310831128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178964804760142,0.13232314266682044,0.0,0.0,0.0,0.0,0.16608800544247407,0.0,0.0,0.18177689593808294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403170153800354,0.0,0.0,0.0,0.0,0.0,0.0,0.14858191384435776,0.0,0.1383595521242713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143921874602983,0.0,0.0,0.0,0.0,0.13394185969415398,0.17207523679729464,0.0,0.12314720870124915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296463710954306,0.0,0.2762487061597968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916194772785966,0.0,0.0,0.13810089210923804,0.1395599666343825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,f____society,2019/10/16,Feeling of something wrong Since i woke up i feel like there is something wrong. It is probably something i dreamt of but i can't get rid of this feeling for hours now. Is there any tips you can give me to clear my mind. Thanks.,0.4247517730496462,2.8155715106382995,1.0224468085106402,101.6841666666667,89.2127659574468,3.984397163120569,20.599290780141846,5.46131890053228,-0.3503730496453903,179,6,41,1,6,54,35,47,0.08,0.682,0.23800000000000002,0.7957,0,0,3,0,0,0,4.0,0,1,0,0,3,4,0,0,0,0,5,0,0,0,1,6,12,1,0,0,1,0,3,1,0,0,0,0,0,0,2,0,0,0,3,0,0,0,1,2,0,0,1,3,7,2,6,11,0,3,0,0,0,0,2,1,0,0,3,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15397786992791584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434643158314836,0.16175922659191236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829856647709333,0.2172090515215252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22298461607466066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062061203195042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286263449105302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441261989547428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873024445489313,0.0,0.0,0.0,0.0,0.5229428358409882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846321550310876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4951239401574124,0.0,0.0 meditation,Yung-Mick,2019/10/16,"Meditation and Mystical Experiences. Hey all, i’ve had a meditation practice for maybe a year now, but recently started doing it daily in order to slow down a Cannabis habit among other things. I just joined this sub minutes ago and I’m here to ask; has anyone here had mystical-type experiences while meditating? If so, what happened, were you high on anything, and what? I’ve had one mind-bending experience meditating while high on Cannabis and I want to hear some others’ experiences. This is more of a ‘story time’ thread I made just out of curiosity. I understand that meditation isn’t necessarily about mystical experiences, but this stuff just intrigues me extremely.",6.879369114877592,9.09947799152543,7.623333333333335,63.759425612052745,65.69491525423729,11.346139359698682,35.99246704331451,11.20814326018867,4.853364218455743,545,27,86,18,9,181,80,118,0.0,0.961,0.039,0.4871,0,0,0,0,0,0,16.0,0,1,0,0,8,0,0,0,4,0,8,0,0,1,1,16,16,10,0,2,6,0,0,0,0,0,0,1,0,0,11,5,0,0,1,0,0,0,1,0,0,1,5,1,6,0,13,11,3,18,0,0,0,0,4,8,0,2,9,62,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13667930695506356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781258253147448,0.0,0.12688446651206475,0.0,0.14414596607184854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.75413248310698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634888502084766,0.0,0.0,0.0,0.0,0.0,0.17378228754770456,0.0,0.0,0.32581843517750203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589742578140022,0.0,0.0,0.15490364482228108,0.0,0.0,0.0,0.0,0.0,0.1556870059226169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448250399838813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152243104711759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109135817062294,0.0,0.0,0.0,0.0,0.0,0.17650959526837806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10243636651749977,0.0,0.0,0.0,0.08990888643333858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051625921235496,0.0,0.0,0.0,0.0,0.09094470814497838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929270552847087 meditation,incm2123,2019/10/16,"Isn’t it sometimes necessary to think of the future? This has probably been asked before, but I’m new to meditation and am wondering, if we are meant to spend everyday living in the moment, doesn’t that take away drive or ambition by not thinking of the future sometimes? I know this is probably a stupid question but it would be great if someone could help me out with this. Are we meant to live presently every second of the day, or is it more about taking some time out of your day to still the mind?",5.850303030303032,6.1630012525252535,6.101565656565657,80.70568181818183,66.77777777777779,9.42828282828283,29.631313131313128,9.2995712137729,2.378749494949496,400,13,78,7,6,128,69,99,0.044000000000000004,0.8640000000000001,0.092,0.7303,0,0,0,0,0,0,8.0,2,1,0,0,2,2,1,0,6,0,12,0,0,0,0,24,22,7,0,4,7,0,0,0,0,1,0,0,0,0,7,6,0,0,7,0,1,1,3,1,0,1,3,0,5,1,16,16,2,15,0,0,0,0,6,4,0,7,10,58,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717529314097857,0.0,0.17261051714150288,0.0,0.0,0.0,0.0,0.15633176220881914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466850706914554,0.0,0.0,0.2369677564527972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479160180344176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20255139641609451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12314330764938793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10096743206103798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244553673197025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550432161448002,0.0,0.0,0.0,0.0,0.0,0.0,0.17743743712210805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961613867653213,0.0,0.0,0.0,0.20580788524727145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556649354500986,0.0,0.3634065647390034,0.0,0.0,0.0,0.1467186293532296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762683983964303,0.0,0.0,0.0,0.0,0.0,0.0,0.2354400735932373,0.0,0.0,0.10712831739612053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199235959895178,0.0,0.0,0.0,0.13050906103679233,0.0,0.0,0.0 meditation,mistersmiley318,2019/10/16,"Has anyone ever experienced dissociation when they're meditating? So there I was, sitting on the floor, about three or so minutes in to my usual session when I start feeling a little different. Usually I just do long breaths, counting to 30 and back down while checking on the rest of the body while meditating, but I decided to just go with the flow after I settled in. Next thing I know, my perception feels all weird. Best way I can describe it was it being like sliding your fov setting all the way up. It felt like my point of reference was sliding back and away from my head until my body was smaller and smaller. Little things like my stomach growling would kind of remind me I was still sat on the flood, but it was altogether weird. Anyone else have a similar experience or am I slowly going insane?",6.8643137254902005,7.16951412418301,7.390326797385622,72.35647058823533,64.62091503267973,9.937254901960783,35.30065359477124,9.725611199111238,3.4435437908496733,643,28,113,12,9,212,99,153,0.048,0.843,0.109,0.8888,1,0,0,0,0,0,14.0,0,1,0,1,12,7,0,0,8,0,13,5,5,0,3,21,21,14,0,1,6,0,3,3,0,1,0,0,0,0,6,4,0,0,7,0,1,5,0,2,0,1,8,4,17,5,19,11,4,36,0,0,0,0,1,12,0,2,18,88,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21764363875411732,0.15946382465795778,0.0,0.0,0.0,0.0,0.14622179873258628,0.23934347661445915,0.0,0.0,0.0,0.0,0.0,0.16332664206224282,0.0,0.0,0.3457451078882433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626027731731257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001093174189066,0.0,0.0,0.0,0.0,0.0,0.14077845041658407,0.0,0.0,0.0,0.1522383880176183,0.0,0.0,0.15738487390323014,0.0,0.14943154703317893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17689900228391814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15972378148400232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16206723495074676,0.08553151785804697,0.0,0.0,0.0,0.0,0.0,0.0,0.2281024439211291,0.3119691782356788,0.0,0.1377298102805361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551686356601886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14712295888535115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015744074633893,0.0,0.12428826613167328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20679055288477527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34281428603663233,0.0,0.0,0.24706757059261905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055681873692877,0.0,0.0,0.0 meditation,throwaway12-ffs,2019/02/07,"Thinking about an amazonian retreat I am one of those people that are deeply effected by his suroundings and have been needing an outing somewhere away from civilization. I have been looking into amazonian retreats to be closer to something more primal and maybe allow my newbie meditation to go up a level by removing many distractions which occur in city life. Yes there will be a few psychedelic ceremonies but they are just 10% of the reason for these retreats. What do you guys think? Is it to much?",7.474333333333334,8.947366877777784,7.56666666666667,67.53000000000003,63.55555555555557,10.0,35.0,10.125756701596842,3.9093333333333335,409,18,62,9,6,132,75,90,0.017,0.9259999999999999,0.057,0.3736,0,0,1,0,0,0,6.0,0,1,1,1,3,1,0,1,5,1,12,1,0,3,0,11,17,3,0,1,2,0,0,0,0,1,1,0,0,1,6,3,0,0,4,0,0,2,0,1,0,1,2,1,6,0,15,12,3,8,0,0,1,0,4,6,0,0,0,53,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28656205599988843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334126046252582,0.0,0.0,0.0,0.0,0.30200271137926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21543391500661274,0.0,0.0,0.0,0.0,0.2561272201696238,0.0,0.0,0.0,0.0,0.0,0.0,0.3092270015542972,0.3064183237207932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22421362719680768,0.2261571994353697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20667915057820596,0.0,0.0,0.0,0.0,0.0,0.0,0.21145192925031764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31359573972370364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23480760135231546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908695291048456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GlassNothing2,2019/02/07,"Every time I try to meditate I give up after 2 minutes. I don't know what I'm supposed to be doing. What is the point?? Am I supposed to focus on breathing? If so, why? Do I take deep breaths or breathe as I normally do? Am I supposed to not think about anything? Should I ignore my surroundings? What is meditation??",0.08243055555555401,2.455416687500005,2.6708333333333343,88.57972222222223,93.0625,5.344444444444445,25.86111111111111,6.937597516519254,1.4516340277777782,244,12,49,4,9,84,45,64,0.062,0.938,0.0,-0.5362,0,0,0,0,0,0,12.0,0,0,0,0,2,1,0,0,1,0,10,3,3,0,0,8,15,4,0,3,3,0,0,0,0,1,0,0,0,0,3,0,0,1,2,0,0,0,2,1,0,0,0,0,9,0,9,13,0,7,0,0,0,0,1,5,0,2,2,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30983886549195433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317229206680216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611864491897522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20692219732911574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36890368869186135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355927343422608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28309160133054706,0.0,0.0,0.0,0.0,0.0,0.0,0.241254909492944,0.0,0.0,0.21954828779220026,0.0,0.0,0.0,0.0,0.2556282287344141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397452392761803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tristan-stan,2019/02/07,"Seeing blue light and white dots while meditating Im new to meditating, while meditating the other day I was around 10 minutes in when it felt like I was sucked into a blue light where there was white dots falling (like snow) this happened for around a minute or two until my vision returned to normal and I stopped meditating, I was wondering if this is a natural thing or something important ? ",17.337534246575338,9.002183095890413,15.132671232876715,51.57928082191785,53.65753424657535,18.435616438356163,54.30821917808219,13.816669648895859,6.929306849315068,318,13,55,7,2,102,50,73,0.08900000000000001,0.7909999999999999,0.12,0.3182,0,0,1,0,0,0,5.0,0,0,0,0,5,3,1,0,4,0,5,0,0,0,0,12,10,9,0,2,3,0,1,2,0,0,0,0,0,0,5,5,0,1,2,0,0,1,0,1,0,1,5,8,5,2,8,5,0,14,0,0,5,0,0,5,1,4,10,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47923461672503903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17359161493136846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25844426929537706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380250900978233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907485048375715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26300456904456554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259964914386531,0.0,0.0,0.26372828424750044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144926924897189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20721930064832408,0.0,0.0,0.0,0.0,0.0,0.2250371780803808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882379724552547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26293881600818764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919020929119072,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Shaolin_Wookie,2019/02/07,"Pain when meditating on cushion (zafu) I bought a Sun and Moon zafu and zabuton at a local Buddhist shop where I live. I have been meditating on the cushions for one hour daily and I'm experiencing a large amount of discomfort and pain in my lower back and buttocks (in the area of the tailbone or coccyx) as the meditation session goes on. Near the end of the hour I am often wincing in pain and it is disrupting my concentration. I didn't think much of it, just that it was inevitable pain and it would probably decrease as I continued meditating and got used to the cushion, but its been more than a year now and the pain has only slightly decreased. I sat in two meditation retreats at Buddhist temples lately and I noted that I experienced either no pain at all or very little pain sitting on their zafu cushions for extended periods. I would rather not have to buy a new brand of zafu, but I think maybe I might be sitting on it wrong or maybe I could get a cushion to put on top of it to soften it or something. This zafu is, I think, an economy model and filled with buckwheat. Is it natural or right that I should be experiencing this much pain sitting on the cushion for one hour? Is their a certain way to sit on the cushion to avoid this pain? Or is there something I could do to soften the cushion?",6.771839911061697,6.335629533073933,7.593410227904393,73.3176750972763,64.95330739299611,10.144413563090607,35.866870483602,9.606745405546679,3.352174207893274,1038,45,194,18,14,349,127,257,0.16699999999999998,0.8029999999999999,0.03,-0.9887,2,1,2,0,0,0,19.0,0,0,2,1,8,13,0,2,19,0,22,9,0,1,2,38,31,22,0,6,12,0,0,0,0,4,9,0,0,0,15,12,0,1,3,1,3,2,3,12,0,3,7,3,20,1,36,16,6,41,0,0,0,0,2,22,0,8,12,149,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06627418865594133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763015491076253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633806501344204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04503030918279693,0.0,0.0,0.0,0.068933391332666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546370553051512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972251922722138,0.0,0.0,0.0,0.0,0.0,0.08638423936046942,0.07610665873381248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17317730860845426,0.0,0.0,0.0,0.0,0.09143314014523564,0.0,0.0,0.0,0.0,0.12671798487698469,0.0,0.0,0.08324208402043931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680808969906373,0.0655507842790631,0.8254026446469561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292655478358397,0.0,0.0,0.08664396991682799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07360512141633123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270534199532094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567971257108036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08419434240208531,0.0,0.0,0.07443981149914025,0.0,0.07111513148344538,0.0,0.06841298963245335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245269544529185,0.09423437989593103,0.0,0.0555030306988588 meditation,oli_page,2019/02/07,"I made a diagram to visualise the root of human suffering While reading Siddhartha by Herman Hesse (wonderful book), the penny dropped for me. Our relationship with the 'minimise pain' and 'maximise/maintain pleasure' dichotomy inherent in us all really is the ultimate source of suffering. All it takes is a little awareness and self-understanding to start observing how quickly and automatically we place every event on this scale and realise that our cravings are not ultimately who we are. Every moment presents a choice to act on this, by letting it infuse into our emotions, words, actions, etc or to simple observe these cravings and let them be, reducing their power. Source: [https://olipage.com/blog/mindfulness-tips/](https://olipage.com/blog/mindfulness-tips/) https://i.redd.it/fz9ge5eh08f21.png",15.6033908045977,16.832781293103448,11.887931034482758,44.26683908045978,46.41379310344828,13.595402298850574,47.7816091954023,12.745084868956482,6.825205747126436,674,33,73,17,6,196,89,116,0.08,0.889,0.031,-0.7003,2,0,0,0,0,0,42.0,6,0,2,1,2,4,0,0,7,0,7,1,0,3,2,18,11,8,0,0,2,0,0,0,0,0,1,0,0,1,7,9,0,0,1,2,0,2,1,3,0,0,1,0,10,1,14,7,3,15,0,2,0,0,11,6,0,2,6,58,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23938797483477625,0.0,0.0,0.2373447262407964,0.0,0.0,0.3586112487008636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352350467874681,0.0,0.0,0.21329631036485014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20137048326560728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226449922362356,0.0,0.0,0.0,0.0,0.0,0.0,0.22234614181481235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128723630731513,0.0,0.13633459261606826,0.0,0.0,0.2284834218237624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220122207626755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150631391237492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001022369956616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22154768335672814,0.25598996797336315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307885425685165,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flapdog,2019/02/07,Tingling sensation in nuts Does anybody else get this really concentrated like tingling in your nuts when you meditate? I feel like all my adrenaline in my body rushes to my dick and I have to get up and go run. ,3.109390243902439,5.549091097560973,4.524573170731706,80.8800304878049,77.04878048780488,8.978048780487804,27.32317073170732,9.516144504307137,2.860751219512195,169,7,32,5,4,56,30,41,0.166,0.716,0.11699999999999999,-0.3277,0,0,0,0,0,0,2.0,0,2,0,0,1,2,0,0,0,0,1,4,2,0,1,4,5,3,0,0,0,0,1,2,0,0,2,0,0,0,1,2,0,0,1,0,0,3,0,0,0,0,0,1,7,2,6,5,1,8,0,0,0,1,2,4,1,0,3,19,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445419620412408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35022558002075177,0.0,0.0,0.0,0.0,0.0,0.33432325354568043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023576879160645,0.2859093790834181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181853536336737,0.0,0.2274479891812373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39104378978854426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563841239374729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,otitidld,2019/02/07,Looking for a guided meditations website Helloo. Does anybody know any websites where you can browse guided meditations? For free :),7.337333333333333,11.5122994,6.480000000000004,60.478333333333346,80.0,6.666666666666668,36.66666666666666,7.793537801064563,4.267166666666667,108,6,11,2,3,33,17,20,0.0,0.741,0.259,0.743,0,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,1,0,1,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,1,1,2,2,3,0,1,0,0,1,0,1,1,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548274847662716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5852978326902945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675715974912638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5616489356056428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,leftoverfucks_given,2019/02/07,"Feeling like im out of my body/floating during meditation. Hey everybody! The last 3 weeks i have been meditating everyday. And it has already helped me distance from some thoughts. But the last to session something happened which really scared me. I felt like i was out of my body or like floating in a space with only dark around me. My breathing got really slow and deep. Is this normal or am i doing something wrong? And does anybody have some tips on overcoming the anxiety or uncomfortableness this feeling causes? Thanks in advance!",4.052699156513589,7.15172439175258,4.515070290534208,78.39794751640116,78.27835051546393,7.2386129334582945,30.467666354264306,8.296473431620573,2.842905154639176,434,21,70,9,11,137,69,97,0.078,0.7809999999999999,0.141,0.6679,0,0,2,0,0,0,11.0,0,0,0,1,1,6,0,1,4,0,8,2,2,1,0,19,15,7,0,1,4,0,3,3,0,0,0,0,0,0,4,7,0,0,4,0,0,1,0,2,0,0,5,3,10,4,11,10,2,14,0,0,0,0,2,8,0,5,8,46,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171777958946612,0.0,0.0,0.0,0.0,0.0,0.0,0.1505543050726693,0.0,0.0,0.0,0.0,0.0,0.17519703322392366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186045637178933,0.0,0.0,0.0,0.0,0.0,0.20217162976434386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222425926167104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19901974553191465,0.14059661497509224,0.18896243156931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740191110078455,0.0,0.0,0.0,0.17403287726989008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13191338327381766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21258178639069386,0.0,0.0,0.0,0.0,0.0,0.0,0.32084259331253545,0.0,0.0,0.0,0.0,0.0,0.28844506602523784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282585758577414,0.0,0.0,0.0,0.0,0.0,0.14967809533535034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521550015219756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19703485372121124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030182331019064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119042149293796,0.0,0.0,0.0,0.0,0.0,0.15624016836180096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786407101512473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151739701219084,0.0,0.0 meditation,thecoachmc,2019/02/07,"MORNING MOTIVATION 2019 FOR ACTORS I PERFORMERS I CREATORS Hey, performers, this video is about the little details in life that make life worth exploring. Looking on how we evolved and what our current mission truly is Because Our new market of millions of new technological possibilities gives us creative people the unprecedented chance to create our own space our own community our own income. We have the privilege to choose and this choice is due to the fact that now everybody has something to offer to share to deliver to his audience because of the numerous tools that are available. Its all about realizing this unique moment in time and implementing these new concepts into the fabric of routine. Turning those routines and mindsets into skills morphing them with your talent will give your performance a unique edge, because there’s nothing more powerful than genuinely believing and caring for something that you cherish and that you gain acknowledgements from. So have fun with this little futuristic glimpse into the future of our craft and give me feedback, cause its a loop of energy.",11.939507507507507,11.586976200000002,10.349909909909917,57.4705705705706,54.567567567567565,13.195195195195195,45.42042042042042,12.261556223090626,6.01842942942943,907,46,123,23,9,281,123,185,0.012,0.805,0.182,0.9845,3,0,2,0,0,0,10.0,9,4,1,7,6,6,0,0,9,0,8,2,0,4,2,24,15,9,0,0,0,0,0,0,0,1,2,0,0,0,14,14,0,0,5,2,1,1,0,0,0,1,0,1,18,6,27,14,5,19,0,0,1,0,21,9,0,0,9,93,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29449173634553444,0.0,0.0,0.1814284736898396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641833572474438,0.1654247271213467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634311176058578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22748402196162,0.0,0.3227937222963849,0.0,0.0,0.1352267357167207,0.0,0.0,0.0,0.0,0.0,0.10749043845526628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665785509878919,0.0,0.0,0.0,0.15451501858007774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163965366346726,0.0,0.0,0.0,0.0,0.18153993849053213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24794135844927606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09389934073130103,0.0,0.0,0.0,0.0,0.0,0.17515710901223375,0.0,0.0,0.1937022597608689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bettari,2019/02/07,"Advice on chanting-based meditation Hi All, I have tried different meditation disciplines and felt that chanting-based meditations are best suited for me. But even within that genre, I am torn between techniques/best practices. In particular, I find myself forever looking for answers to the following: 1. How does the choice of mantras make a difference to the meditation experience and effectiveness? Should I pick mantras that are meaningful and long (like gayatri mantra) or short (like bija mantras)? Or should I pick mantras that are more like personal affirmations? I have primarily chanted the lotus sutra so far. 2. Should mantras be vocalized or silently chanted? I have primarily chanted aloud, but lately after reading about some claims that silent chanting is more powerful, I have started to incorporate silent chanting in my practice as well. I don't see a whole lot of difference, and vocalizing certainly makes it easier to get focused. ",7.888461538461541,10.81148731210191,7.534012738853503,62.55781479666831,64.4140127388535,11.200195982361588,41.37628613424792,11.051253699011982,5.8178284174424295,776,46,106,25,13,245,102,157,0.009000000000000001,0.8390000000000001,0.152,0.9705,2,0,0,0,0,0,25.0,0,0,0,3,5,6,0,0,6,0,14,0,0,6,2,27,22,12,0,3,5,0,1,3,0,3,0,0,0,1,6,4,0,1,5,1,0,1,1,0,1,0,1,3,12,6,16,17,7,11,0,0,2,0,2,6,0,5,7,74,18,1,0.0,0.0,0.0,0.0,0.0,0.17220054329812462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698648927339895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5523384595913747,0.0,0.0,0.15421166665772731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11639191757658633,0.0,0.0,0.0,0.0,0.17237737316816126,0.0,0.0,0.0,0.0,0.16919922682742095,0.0,0.16106226050262026,0.0,0.0,0.0,0.0,0.0,0.09206789000374953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19878429595884892,0.0,0.0,0.0,0.0,0.2582771704848297,0.0,0.0,0.1559495158367051,0.14798076056111967,0.0,0.0,0.14981628926620513,0.0,0.0,0.2352569815628804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386886321595816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626809584629274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14042484992350102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247297118554865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964208968932187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15844331010319965,0.0,0.0,0.1967437924514024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hailo0w3x,2019/02/07,"Wanna go for meditation retreats but religious mom will not allow 20 M from a Christian family in South East Asia. I wanna go for Vipasanna retreats during my semester break, but I think my mom will object to that. Last year I said I wanna go, but she told me these are the tactics Buddhists use to lure Christians into Buddhism. She also said there are demons there that will attack me. Should I tell her that I wanna go again this year? Or should I just wait until I'm out of the house? PS I feel like the meditation treats are likely to be helpful and improve the quality of my life. I have been doing secular mindfulness meditations for about 2 years now. ",5.058941382327205,6.362632251968505,5.801522309711287,78.60198600174981,69.0,8.479090113735781,28.284339457567807,8.841846274778883,2.247842344706912,524,18,95,9,9,171,85,127,0.049,0.863,0.08800000000000001,0.7194,0,0,0,0,0,0,10.0,0,0,0,0,7,4,1,0,5,0,12,1,0,2,0,21,24,7,0,6,6,2,1,2,0,5,1,2,0,0,5,3,0,1,2,0,0,4,1,1,0,0,4,3,17,3,18,14,0,17,3,0,0,0,10,5,0,1,9,69,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14762130496401812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21000452866405594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402062177354052,0.0,0.09333725276422652,0.13187537502524282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4196405024301303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373076615795588,0.0,0.0,0.0,0.0,0.21299892818190666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504703272004729,0.0,0.0,0.0,0.0,0.13038557019349892,0.18036850205816607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18638927504141595,0.43239306321501203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511860182555367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134498624895485,0.0,0.0,0.0,0.0,0.11828162344363324,0.0,0.0,0.0,0.0,0.0,0.1763893294896498,0.0,0.0,0.0,0.0,0.0,0.0,0.1594316217052621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356621195661338 meditation,buldogas355,2019/02/07,I just feel lonely Have you ever been lonely? I'm feeling this way. I feel so lonely right now. I have nobody to talk to. How you deal with this? Is there some sort of guided meditation to get rid of this feeling? This just makes me sad:(,-0.3395918367346944,1.9318852448979589,1.5889795918367329,96.13816326530615,94.51020408163264,3.6163265306122447,13.122448979591837,5.288315135182226,-1.1850081632653064,183,3,40,1,7,60,33,49,0.158,0.784,0.059000000000000004,-0.7219,0,6,0,0,0,0,8.0,0,2,0,0,7,4,0,0,0,0,4,0,0,2,1,12,11,2,0,0,2,0,4,0,0,0,0,0,0,0,4,1,0,0,4,0,0,0,0,4,0,0,1,4,6,0,6,10,1,4,0,4,0,0,4,1,0,2,2,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496153356135976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067512670428137,0.0,0.0,0.0,0.0,0.0,0.0,0.6858721535906611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717493961470476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22636361874179764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896045614373348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27256986622243845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691757513319938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UkuCat,2019/02/07,"Can we PLEASE have the FAQ stickied to the top of the sub? I know the FAQ link is in the side bar, but it seems to go mostly unnoticed and it's not visible on mobile. I understand why people come here for guidance and I absolutely don't want to discourage them but there are so many repetitive posts from beginners asking the same questions day after day. There are plenty of subs that have a stickied ""Please read me before posting"" type post that while it may not be 100% effective I'm sure it will help. Or perhaps we could have a weekly stickied beginners question thread so that there can still be interaction with the community? Any thoughts or other suggestions?",5.643571428571431,7.145183833333332,5.790634920634923,78.48214285714288,67.80952380952381,9.40952380952381,30.66666666666667,9.725611199111238,2.9529428571428578,537,21,97,12,9,170,89,126,0.06,0.8170000000000001,0.12300000000000001,0.8129,0,0,0,0,0,0,10.0,2,0,1,2,7,2,0,0,9,0,14,1,0,1,1,27,23,9,0,2,6,0,0,0,0,2,0,0,0,0,8,6,1,1,8,2,0,2,3,1,0,0,1,0,7,1,11,17,2,18,0,1,0,0,9,4,0,7,9,67,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190007869197418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16359420876483105,0.0,0.0,0.0,0.0,0.0,0.0,0.14890558625950964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074039966619682,0.0,0.0,0.0,0.13971713833592664,0.0,0.0,0.2257111555620517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945217532395982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11729367187055754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961712095593452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741475913710011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131764984447205,0.0,0.0,0.3841780639960875,0.0,0.0,0.5027828468846056,0.0,0.0,0.0,0.0,0.0,0.3920629228069432,0.0,0.1750396880236164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593064473586654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397491028716996,0.0,0.0,0.0,0.0,0.0,0.0,0.1649282025387354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13892436526163385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217318968639645,0.0,0.0,0.0,0.0,0.10321501167025632,0.0,0.1403682938475099,0.0,0.0,0.0,0.15790336186721876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bradytheguy1,2019/02/07,"Should I be seeking happiness or calmness? I've heard over and over again the idea that, ""happiness comes from within"" even before I began meditation. Since I started meditation a couple of months one of my overall goals was to be able to experience, appreciate and be more aware of happiness in my life. But a recent daily Headspace session left me with the following idea: ""Emotions come and go, but there's something deeper. If we listen, we can familiarize ourselves with that sense of inner peace and calm."" It made me think; Should I be seeking happiness outside of my meditation or is it just another passing emotion? Should I just be looking instead for calmness? Are these two idea of happiness and calmness in some sort of conflict? I know not to come into meditation with set expectations, but I still would like some input or guidance on this thought.",8.289971139971144,8.891217896103901,8.017099567099567,68.06072871572874,61.59740259740259,10.740548340548342,39.83838383838384,10.504223727775694,4.482731024531024,692,35,110,15,9,221,98,154,0.02,0.767,0.213,0.9862,0,0,1,0,0,0,20.0,2,0,0,1,7,10,0,0,4,0,13,1,0,1,0,40,27,12,0,6,10,0,0,1,0,4,1,2,0,0,6,14,0,1,6,0,0,6,1,0,0,2,5,3,14,10,22,13,3,22,0,0,1,0,4,9,0,7,7,84,20,2,0.1211697768041631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270570759666295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310655548458313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131311008345405,0.0,0.0,0.0,0.0,0.13407205334781802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725993797971929,0.0,0.0,0.0,0.08003149479976787,0.0,0.0,0.0,0.0,0.11852729237172137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06886357651640812,0.0,0.0,0.0,0.0,0.0,0.0,0.6449374027543797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103577875279301,0.0,0.0,0.0,0.0,0.0,0.0,0.066591740468144,0.0,0.0,0.0,0.1316513170357052,0.0,0.08558579677280298,0.05919743242467635,0.0,0.0,0.0,0.10175209512739684,0.0,0.0,0.0,0.0,0.1146537725747348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671655981798112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08210777666097242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964053656331775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023289150632764,0.0,0.0,0.0,0.0,0.09328241400353213,0.0,0.0,0.08576459167940521,0.0,0.09676634027718617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776407003549596,0.0,0.09619526798709582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836526528047953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607553291094264,0.0,0.0,0.0 meditation,appman1138,2019/02/07,"Obviously not enough to meditate... I think not enough emphasis is placed on the implementation of the eight fold path and the factors of enlightenment, if you're into Buddhism. Things like right energy, right view and intention are things that I think need to be cultivated off the cushion. I'm sure concentration and mindfulness aids these things but sitting down doesn't do everything. I've realized this because if I have a shitty day and do nothing about it, meditating alone helps a little. I keep on reading people who think the meditation alone cures their anxiety and shit, but after meditating for some years I see it as one piece of the puzzle. This isn't a Buddhism sub but I think everything I said was still true.",7.800909090909091,8.598091060606063,7.740454545454551,68.95568181818183,62.63636363636364,11.751515151515152,34.68181818181819,11.45678717892309,4.2319818181818185,588,24,101,17,8,189,89,132,0.124,0.787,0.08900000000000001,-0.7783,0,2,0,0,0,0,13.0,0,0,1,0,2,4,1,0,9,0,9,1,1,1,3,28,18,11,0,3,7,0,0,1,0,0,0,1,0,0,10,6,0,1,6,1,0,0,4,1,0,2,2,3,8,3,14,15,4,14,0,0,2,0,4,9,1,4,5,69,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33100078965712537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12224345149167995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741011768607784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305515730468318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302238302129472,0.0,0.0,0.0,0.0,0.0,0.28722856205762204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710784564780704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420339675780223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806822134080035,0.1601575049307565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613483397981769,0.0,0.0,0.0,0.0,0.11848665967605265,0.0,0.0,0.0,0.0,0.0,0.1533285075934197,0.0,0.0,0.0,0.10828185986488488,0.0,0.0,0.0,0.0,0.0,0.0,0.11078237987328386,0.0,0.1669527393283445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983917621543792,0.0,0.0,0.0,0.0,0.0,0.0,0.2729297076281147,0.15200252534184822,0.0,0.0,0.0,0.12733666988450065,0.0,0.0,0.0,0.1640282290661633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761323864359944,0.0,0.0,0.0,0.0,0.0,0.0,0.1506057759022491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31848395261910106,0.4095631267844726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290334184376967 meditation,metanewday,2019/02/07,"Meditating in hot shower is really good Recently i started meditating in hot shower and it's really effective. I meditate while sitting down on the floor while hot water is falling onto me. Having millions of hot water bubbles splash and run down my body really helps me to focus on my body senses, because it helps my mind be where my body is. And the best part is when I finish meditating. After about ten minutes of meditation, I pull my head out of the hot water stream, and the sudden change of air makes me feel like I got out from some warm and fuzzy bubble, and my mind suddenly feels very calm and clear.",6.4772154963680375,6.760690305084747,7.384285714285718,72.14533898305088,65.44067796610169,10.471670702179175,29.56900726392252,10.290406445055957,2.985124455205811,488,15,87,11,7,164,71,118,0.012,0.784,0.203,0.9745,2,0,0,0,0,0,9.0,0,0,0,2,3,5,0,0,4,0,6,7,4,2,1,17,11,10,0,0,0,0,8,1,0,0,0,0,2,0,2,9,3,0,3,0,0,3,0,0,0,2,1,8,14,5,17,9,3,25,0,0,0,0,2,12,0,1,10,59,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911977906501208,0.0,0.0,0.0,0.18785469090806586,0.0,0.0,0.5965025627959383,0.0,0.0,0.0,0.0,0.0,0.0,0.18936354181967047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18102060060372133,0.12788119901178388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014089088623153,0.14316664111636332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18371076036639528,0.0,0.0,0.0,0.2399665400443007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874527951209336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948721931617418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614880180726834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384495781892186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440255365020101,0.0,0.1767458300753759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12670065165939598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476978618083558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nekasus,2019/02/07,"Help regarding breath focus Zoning onto my breath creates this emotional feeling of deep calm. Sometimes it can feel like a cross between anxiety and a form of excitement, like im on the precipice of something. This is whats been happening recently. It feels as if everything else becomes quieter and my breath becomes louder in my minds eye. It feels as if most of what I can ""see"" is my breath. Hearing the ""ping"" of my timer does startle me somewhat. Focusing on the world around me is where my minds eye is inside of my head, behind my eyes. I take in the sounds my ears can pick up, the feeling of my body on the chair, the feeling of gravity, the feeling of the breath in my chest. I try to see all of these things with my minds eye but focus more on the breath. Emotionally it feels stable. I unfortunately cannot say more than that, for I don't remember exactly how it feels. Which method should I use? Is either of them bad to use? Have I been meditating wrongly? As for the most part I have used the first method listed the most due to the emotional feeling created. I figured that was a good due to it being very calming. I have used the 2nd method but not extensively. Any help is appreciated. ",3.8094331983805687,5.617744837606839,4.6439271255060754,83.70370445344132,72.84615384615384,8.003238866396762,28.127755285650025,8.6894789155246,2.110268376068376,948,37,187,18,19,306,122,234,0.055999999999999994,0.7859999999999999,0.158,0.9538,0,0,4,0,0,0,28.0,0,0,1,1,3,9,0,1,18,0,19,14,14,6,2,38,38,10,0,3,6,0,10,2,0,1,0,4,0,0,15,4,0,0,12,0,0,1,3,3,0,1,3,20,25,6,34,33,10,18,0,0,6,0,5,13,0,6,6,131,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07189559624375354,0.0,0.08087817780687934,0.0,0.0,0.0,0.0,0.0,0.0941163176800748,0.0,0.0,0.0,0.0,0.08827469516792966,0.0,0.233526569169014,0.0,0.0,0.0,0.0,0.0,0.11743495986539305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251933550820884,0.0,0.0,0.0,0.0,0.0,0.08831840684268695,0.35677407701495184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501745259087244,0.0,0.0,0.0,0.5345697141785719,0.07552887989162603,0.0,0.0,0.0,0.08992834362169408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867584447282956,0.0,0.0,0.0,0.0,0.09349092996897736,0.0,0.0,0.0,0.10850279839207776,0.0,0.1191580530525568,0.0,0.14172844891253286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11419950767871953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033023104243388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32025174900914605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144882332183447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043891883581628,0.0,0.1197641006607166,0.0,0.0,0.08407555990760397,0.0,0.0,0.16849586137471725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813911051022856,0.10456323150693547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949090440983937,0.0,0.0,0.0,0.0,0.0,0.07023798666853616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07177930747248637,0.0,0.0,0.0,0.0,0.3652445895800925,0.0,0.08723294863496975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155920357543536,0.0,0.0 meditation,Thr0waway1512,2019/02/07,"Why do I feel a weird tingling in my temples when meditating. Hello, I just finished meditating (intentionaly) for the second time and during the meditation I started to feel a strong tingling sensation in my temples. I had only been meditating for at maximum 10 mins when it started to come on. I figured I was just breathing weird or something, but after changing my breathing it still kept getting stronger. My first thought was that this either was normal, or I was having a remarkably pleasnt brain aneurysm. That kind of snapped me out of the meditation, and the feeling subsided pretty quickly afterwords. I did some research and kind of hit a dead end, because every answer I found sounded similar to what the jim jones flavored kool aid man would say, like ""Oh---Your shakras have been activated, and that opens the coiled energy in your spine --Yeah""(Slight exageration). I tried to pin down the meanings of the stuff they were saying, but googling one word, just ended up giving me 50 others to look up... For a couple years I've done this thing where I try to focus on one single thing, until everything else washed away. It actually helped relieve stress and stuff, and when I explained it to a friend he said that sounded like meditation to him. If it was then why didnt I expierence the tingling then? TLDR: I meditated for the second time today, and felt some weird tingling in my temples. Supposed to happen or double hemisphere mini stroke?",8.246653944020352,8.650406744274811,7.796045801526719,70.2788524173028,61.709923664122144,10.040101781170485,38.4590330788804,9.725611199111238,3.911304529262086,1165,55,187,20,15,368,157,262,0.053,0.8290000000000001,0.11800000000000001,0.9542,0,0,1,0,0,0,39.0,0,1,1,2,9,11,0,1,16,0,16,10,4,0,0,36,34,19,1,3,10,0,5,2,1,1,6,5,0,1,17,10,0,1,10,0,0,1,1,4,0,5,17,12,24,7,31,15,5,35,0,0,1,0,13,14,0,6,22,138,41,1,0.0,0.0,0.12971099071692646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488295100975574,0.0,0.0,0.08102695111205561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838295915930014,0.0,0.0,0.0,0.0,0.14061200065559756,0.11449902642389552,0.0,0.0,0.0,0.0,0.1470737292277715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13602356540235086,0.0,0.0,0.0,0.0,0.11103781351471584,0.0,0.23545577861807604,0.0,0.0,0.0,0.0,0.11199104402713644,0.0,0.11946015059149888,0.0,0.0,0.0,0.20162541769793105,0.0,0.12762428536106973,0.0,0.0,0.11306189735214613,0.0,0.14574019418652073,0.1026938559761181,0.0,0.06944534491528688,0.12750921630614556,0.0,0.0,0.0,0.0,0.0,0.0,0.11754093872756775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08909364221272094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768319735917763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987624087205565,0.0,0.0,0.0,0.11161953377637866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478911993065716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13023362405501934,0.0,0.0,0.0,0.0,0.18014040376933976,0.1010918402813497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13522768066545246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264375968569763,0.2114070367866665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023285028929681,0.0,0.0,0.18816327517956247,0.0,0.1061502839176208,0.0,0.15225969809841244,0.0,0.3043237723446875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17661261664834488,0.0,0.0,0.10552383172818247,0.1550137342114541,0.0,0.12599285571673285,0.0,0.0,0.1804882502362609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398797036878358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442273243655178,0.0,0.0,0.0855962834960619 meditation,DingleberryWizard,2019/02/07,"Mixing meditation? With special K. Hey guys this probably won’t appeal to some people and there’s probably not many people out there that has done this but... Would ketamine be a useful “tool” to enhance meditation or to induce dreamlike states. I’m still probably going to do it and I’ll update this post to let you know what happened, but if anyone has any experience with meditation under any influence which I haven’t yet. Please feel free to let me know.",5.945852713178297,7.363630174418606,6.602325581395353,73.25643410852717,67.02325581395347,9.454263565891472,29.449612403100772,9.725611199111238,2.8866496124031014,369,13,63,8,6,121,63,86,0.0,0.87,0.13,0.8807,0,0,0,0,0,0,9.0,0,1,0,0,4,2,0,0,1,0,10,0,0,3,0,18,17,6,0,2,5,0,1,0,0,2,0,0,0,1,7,5,0,0,4,0,1,1,3,0,0,0,1,1,3,3,10,11,1,8,0,0,0,0,3,2,0,3,3,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25041956953337985,0.0,0.0,0.0,0.0,0.1287429088219345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842150070073427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18010738122140255,0.0,0.0,0.09309799536004999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10464120271146134,0.0,0.0,0.0,0.0,0.18231047158953845,0.1628191409577521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20237809784903515,0.0,0.0,0.0,0.0,0.3765559759385004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18667157067601886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552950651607331,0.0,0.0,0.20211148997475095,0.0,0.0,0.1763386995786926,0.0,0.5955464023760679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14704066708151042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15902294033932124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079551983020954,0.0,0.0,0.0 meditation,chodeboy01,2019/02/07,"""Are you just happy all the time?"" I've been meditating for 10 minutes every day for around 3 months now. I've also been reading into a lot of Eckhart Tolle every day (The Power of Now) and listening to podcasts about the human consciousness. In class today, a close friend of mine asked me if I am just happy all the time, and that they notice I am rarely in a bad mood. I feel like meditation has allowed me to better appreciate my experiences and situations. Although I only meditate 10 minutes a day, it really helps me observe the workings of my mind. I really have just been feeling a lot happier than I did 3 months ago. Obviously, this is not to say that meditation is a direct causation of more frequent happiness. I'm also in a really good place in my life, and meditation has enabled me to observe and appreciate that. However, I find that even when I'm having my worst days, taking 10 minutes to focus on my breath and feel the emotions inside of me without becoming them makes a world of difference. Last week, I got denied from one of my top colleges and then crashed my car the same day. I took a moment to concentrate on my body, and how my brain responded to my situation. Although I still felt terrible, having that muscle memory to observe and manage your evolutionary, monkey-brain emotions makes a world of difference.",8.090215871085434,7.3835713873517825,8.977075098814229,65.36454241410763,62.39920948616601,12.211492854971116,37.24809972636059,11.51311941424646,4.487981088476738,1063,45,181,28,13,364,140,253,0.039,0.804,0.157,0.9814,3,0,0,0,0,0,29.0,0,2,2,5,13,11,0,0,17,0,14,4,3,4,3,35,27,17,0,1,6,0,4,1,1,0,1,2,0,1,7,12,0,0,6,1,0,2,2,3,0,1,7,6,30,7,31,20,7,35,0,0,0,0,11,13,0,3,21,132,37,5,0.0,0.0,0.0,0.0,0.0,0.0,0.09592761504357876,0.0,0.0,0.0,0.0,0.173081783804359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09633584635822584,0.10116804841548682,0.0,0.0,0.0,0.09035646188288199,0.0,0.11951689272684185,0.0,0.0,0.0,0.09570891683777953,0.0,0.12020440800853835,0.0,0.24161135375777895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489542399792772,0.0,0.0,0.0,0.0,0.22612693159077196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243458545164244,0.0,0.0,0.0,0.07147613947532498,0.0,0.18235455007400375,0.0,0.0,0.10585674180383234,0.0,0.0,0.16415291350833486,0.07731006427155403,0.10390504587980676,0.0,0.09890814444500752,0.0,0.0,0.0,0.0836079887662799,0.0,0.0,0.0,0.0,0.09076707142176038,0.0865508167876081,0.0,0.0,0.0,0.0,0.3455962120971874,0.0,0.0,0.0,0.0,0.0,0.0,0.07253540308195669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821109069531465,0.0,0.0,0.0,0.0,0.07643668736345315,0.05286923538231306,0.0,0.0,0.0,0.0,0.0,0.0,0.18400401351272205,0.0,0.0,0.14447103524751098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926806335316198,0.0,0.17275514686859697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320548147144585,0.0,0.0,0.0733304671031275,0.08230371102796273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306346579538595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824603001724246,0.0,0.20797925374139986,0.0,0.0,0.0,0.0,0.0,0.0,0.08605829914928215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432803110332872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864220323695488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08136552452183249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12620410856501818,0.0,0.10257682083576504,0.0,0.12023278553782504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08680494532895104,0.0,0.0,0.0,0.0,0.0,0.0,0.10431708048455032,0.0,0.07878307923643522,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pigtailsandentrails,2019/02/07,"I stopped meditating for a year. Hey all, I could use some encouragement. &#x200B; I started meditating when I was young. I had trouble sleeping almost every night, and my mom is incredibly wise and started running me through a body scan as a nightly ritual. I kept up with meditation for a long time. There was a year I meditated at least once a day, every day for a year, for at least 30 minutes at I time. It was the best I ever felt, I was so in tune. Recently, I had a lot happen all at once. I won't get into the details, but its been a trying and lonely half a year. I stopped meditating about around the time everything got strange in my life, and I regret it so much. I feel like I have no control over my mind anymore, even when I'm not meditating I can't get it to settle.... It's exhausting. For the past 7 days I've been meditating 5-10 minutes a day, every day, to ease myself back in, but I feel like I'm worse off than I ever have been and it's discouraging. I can't get a solid hold on my emotions, I can't settle my mind, I'm not sleeping well, I'm starting to shut out people in my life because my inner pain is too much for me. I need this more than ever, and I don't feel like I ever sink into it. I'm looking for some words of encouragement and shared experiences, I need to hear from someone other than myself that this is worth it, and the stillness will come in time, even though I'm not getting an ounce of it now. ",4.425396825396825,4.269303568106313,6.103095238095237,81.09051587301589,69.79734219269102,8.815134736064968,29.679032853451446,8.515128840125781,1.9901249907715024,1118,39,243,16,18,387,147,301,0.127,0.77,0.10300000000000001,-0.7314,0,2,0,0,0,0,43.0,0,0,0,2,19,15,0,0,18,0,21,7,3,2,6,47,47,16,0,4,5,1,4,3,0,2,4,1,0,0,13,14,0,6,4,0,1,2,9,6,1,1,12,7,36,9,38,32,11,54,1,3,2,0,6,19,0,4,36,169,49,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09185029752174692,0.0,0.0,0.0,0.0,0.09938503757273827,0.1114570793277378,0.0,0.0,0.0,0.0,0.0909675032041862,0.0,0.0,0.0,0.08165554998304758,0.0,0.0,0.0,0.0705316000821143,0.0,0.055915292853655575,0.0,0.0,0.0,0.09626073426889308,0.0,0.0,0.10188686161354038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07901379116556696,0.0,0.0,0.10287846193010478,0.07323571395041974,0.0,0.0,0.29577827425181713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317935719138199,0.0,0.0,0.0,0.12116826083241902,0.3318855230287039,0.2318492281082118,0.0,0.08243737686029781,0.08972558811870887,0.0,0.0,0.13913820182779954,0.1965871289647771,0.08807130458770243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19169210959900695,0.0,0.0,0.0,0.07336162823539323,0.0,0.0,0.0,0.08111296205822152,0.0,0.0,0.0,0.0,0.0,0.10338182152419237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295775141131998,0.1344380100094698,0.0,0.0,0.08117458671113319,0.07702670325906054,0.0,0.0,0.07798212965607322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18523413964739768,0.10742833384101444,0.0,0.0,0.13485826705407214,0.1360272717540265,0.0,0.0,0.0,0.17215719648950714,0.0,0.0,0.0,0.0,0.19537030410826764,0.0,0.0,0.09760288686811676,0.0,0.0,0.0,0.08756280627405505,0.06359123015950234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905683179897116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18358440352314268,0.0,0.07771910686612264,0.0,0.0,0.0,0.194772316338634,0.0,0.07325246884267067,0.15337401683008622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09012028838179677,0.0,0.21394457586798096,0.0,0.0,0.0,0.0,0.0622759046841567,0.0,0.0,0.0,0.0,0.07922177730612855,0.0,0.0,0.0,0.0,0.0,0.0,0.08247265242066226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09347658794833846,0.0,0.0,0.1114570793277378,0.23627403935008576 meditation,NamjoonsDimples,2019/02/07,"I’m scared to meditate I recently sat down to meditate at night as part of my night time routine. Everything was peaceful until I felt this presence interrupting my mind. Eventually I began seeing faces that scared me so much I immediately snapped out of it. I just remember this black hooded figure with a crooked smile and disoriented eyes. I’m afraid to go back into a meditative state. Is this normal to see frightening things and experience fear during meditation?",6.232667814113598,8.836207722891572,7.231876075731499,64.33253012048195,68.1566265060241,11.007917383821,33.54388984509467,10.914260884657429,4.6265504302926,383,18,59,13,7,128,64,83,0.188,0.722,0.09,-0.8316,0,0,0,0,0,0,6.0,0,0,0,0,3,4,0,4,2,0,2,2,2,0,0,11,10,5,0,1,1,0,1,0,0,0,0,0,0,0,6,5,0,0,3,0,0,1,0,4,0,0,4,5,8,0,13,6,2,13,0,0,4,0,0,4,0,0,7,38,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517733384787905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19305936776344068,0.21012756560359871,0.0,0.2417234633421596,0.0,0.0,0.2062534135531422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208273219276135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168991011755143,0.0,0.0,0.0,0.15791169471132996,0.0,0.0,0.0,0.0,0.4031734241922191,0.2104703618496266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23262069565954915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21210114727598575,0.0,0.24334036457357225,0.0,0.0,0.0,0.4301290032250431,0.0,0.3423550472124962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271169063637024,0.0,0.0,0.0,0.12525873010092722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gromnomnom,2019/02/07,"Always out of breath/can’t catch my breath while meditating and whilst not. Hello, I suffer from a lot of anxiety and depression and I used meditation to help cope. Recently in my meditations I’ve started to be able to really breathe normally and catch my breathe if that makes any sense. For the majority of my time awake I am always breathing irregularly and can’t catch my breath. Are there any practices I can do to breathe normally like this more often? Has anyone else experienced this? Does anyone know what causes this from a meditative/maybe Buddhist point of view?",6.129134615384616,8.212969798076928,6.4992307692307705,71.62076923076923,67.36538461538461,10.2,31.26923076923077,10.411451182825502,3.6029269230769234,465,19,79,13,8,150,72,104,0.052000000000000005,0.8640000000000001,0.083,0.4922,0,0,0,0,0,0,10.0,0,0,0,0,2,3,0,0,3,0,7,6,6,3,0,16,11,7,0,3,2,0,0,1,0,0,0,0,0,0,5,6,0,0,1,0,0,3,2,2,0,0,0,2,9,1,13,10,3,11,0,2,1,0,2,3,0,3,6,49,14,0,0.20697158293619225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444338743014607,0.0,0.0,0.2814955475092161,0.0,0.15833269444005252,0.0,0.0,0.289438686235972,0.2120668454882169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212616828621902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826432110451104,0.0,0.0,0.0,0.0,0.0,0.18112222698434646,0.0,0.0,0.0,0.0,0.0,0.17289819952973734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13872868926840445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11374616920722365,0.0,0.0,0.0,0.0,0.0,0.0,0.10111586088415228,0.0,0.0,0.0,0.0,0.0,0.0,0.17595983843850388,0.0,0.0,0.1381551387705889,0.0,0.2079307739309353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055764140989922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19565504500240927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259129583919674,0.0,0.20435946891167744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146495551679128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068679443147375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875699467399556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aman1996,2019/02/07,"Kapalbhati pranayama Ive been doing this for the past 1.5 months and noticed a better sleeping pattern (I.e. falling asleep and staying asleep, able to recall dreams from the night before, though not vivid or lucid enough, but getting better by the day. When done correctly, (I still struggle with posture) I feel a slight tingling (almost electric) sensation that starts from fingers and goes thru body as well as what I like to call white noise that I can hear. Is this normal to experience ? Its not debilitating, its more of a calming effect. And I always feel real good after each session.",8.627142857142857,9.10782023809524,7.417857142857144,73.04964285714289,60.9047619047619,8.904761904761905,35.595238095238095,8.344100000000001,3.014809523809523,475,19,74,5,6,144,82,105,0.037000000000000005,0.775,0.188,0.9525,0,0,0,0,0,0,18.0,0,0,0,3,4,7,0,1,6,0,6,6,5,1,1,17,11,10,0,1,4,0,3,1,0,0,1,1,0,0,7,6,0,0,3,1,0,1,2,1,1,0,2,6,6,6,13,9,3,10,0,0,2,0,2,0,0,2,9,52,13,1,0.1891721061328656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894285384379492,0.0,0.0,0.0,0.15740634656400515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097152913509052,0.0,0.0,0.3346147099327511,0.0,0.21012756411499836,0.0,0.0,0.19316587107108268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220003586378258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358874372632054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19546535452673194,0.0,0.0,0.0,0.0,0.0,0.0,0.18504661907914072,0.0,0.0,0.1913022016931709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883461766367628,0.0,0.0,0.15866858741446338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21321071222163446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09241993560434834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099537030808627,0.0,0.0,0.0,0.0,0.0,0.0,0.17752520673578076,0.18534849896899844,0.0,0.2153736966565448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058618057380105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21531927182384367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930872396552584,0.0,0.0,0.0,0.0,0.0,0.13389699038432906,0.20163229498800486,0.15107308832127786,0.0,0.0,0.1977637589978377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586063379629625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008844207007767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TricycleMag,2019/02/07,"Meditation Month challenge in March Hello all, I’m the web editor for Tricycle: The Buddhist Review, and I wanted to spread the word about our commit to sit challenge in March. I realize that we are not supposed to self-promote on here, but this really is a fantastic resource for people who want to start a daily meditation practice. It’s completely free and includes four guided meditation videos from Martine Batchelor, a former nun in the Korean Zen tradition and mediation teacher of 30 years. We’ll also be posting articles everyday (in front of the paywall) with a variety of practices and advice from Buddhist teachers. I personally learned a lot from it last year. [Here](https://tricycle.org/trikedaily/meditation-month-2019/) is all the info. I hope this is helpful, - Matt",9.44092105263158,10.580901616541354,9.259163533834592,58.28994830827071,59.15037593984962,12.364285714285714,42.94078947368421,11.93303328291395,5.992293984962405,637,35,85,19,8,207,94,133,0.0,0.825,0.175,0.9687,0,0,0,0,0,0,29.0,3,0,0,2,3,4,0,0,11,0,6,0,0,0,3,19,11,6,0,3,2,0,0,0,0,1,0,0,0,1,6,6,0,0,3,1,1,1,1,0,0,1,0,0,7,5,19,9,3,17,2,0,0,0,7,5,0,2,9,60,13,4,0.0,0.0,0.0,0.0,0.0,0.2500235704714621,0.0,0.0,0.0,0.0,0.0,0.2046112638730833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26826449193449703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17149766051543228,0.0,0.0,0.2541268533032567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208560165698234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21752314388621286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084502501004794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738120732138055,0.2234072078334601,0.0,0.0,0.0,0.0,0.2450432906649209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391055924371553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669179301149756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810991260811255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018258828329041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32953108670405995 meditation,VanillaKat,2019/02/07,"Can you meditate unintentionally? I've been having experiences when I meditate where I can sense and see in the dark of my closed eyes, a sort of wall opening and encompassing my head. I see flashes of light, feel like my mind is in another place like a room or box and sounds of my surroundings get quieter in this state. I see images or hear words sometimes and I'm always awake. I'm not dreaming because I'll open my eyes, move my fingers or even talk and say what I've experienced while this is going on. I now have started slipping into this state unintentionally where I see the wall/lights and they envelope my head. It used to take focus to achieve and was hard to maintain, but I had a strange breakthrough and this all started. Is it meditation? Am I entering some weird mind state that I don't know about? What happened to me that I can slip into this even just when I close my eyes? I have terrible insomnia, as a side note. Thanks to anyone who replies!",3.984126984126988,5.7126167248677255,4.807597883597887,83.03647619047622,72.22751322751324,8.002962962962963,28.473015873015875,8.648137234880735,2.059339047619047,767,30,154,14,15,248,112,189,0.061,0.897,0.040999999999999995,-0.5426,0,0,0,0,0,0,18.0,0,1,1,1,9,5,0,0,6,0,14,7,6,1,1,29,31,16,0,0,6,0,3,2,0,0,1,3,1,0,12,14,0,0,2,1,0,3,2,2,0,0,3,15,23,3,17,28,2,30,0,0,7,0,6,18,0,5,8,96,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351242332911278,0.0,0.0,0.0,0.17028353266261825,0.0,0.0,0.0,0.113549170045326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09899344739994312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145184839977544,0.0,0.0,0.0,0.0,0.15885180662659582,0.0,0.0,0.0821109310233033,0.11601380479585087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484379585670372,0.0,0.09229185381281968,0.0,0.0,0.0,0.0,0.0,0.14360385742733675,0.0,0.14547249803574702,0.0,0.33332474916942856,0.0,0.18302904963675554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892471098268153,0.0,0.0,0.0,0.0,0.0,0.0,0.15867432555236882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279418764353224,0.0,0.0,0.17259837621610372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966643313417346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291416688453242,0.0,0.0,0.5176257346457084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606111244635832,0.0,0.22988562482536296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12209955027111695,0.13052558187267624,0.0,0.14950993090184714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025566968252998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,user1510,2019/02/07,"Crystal Meditation Experience I just wanted to share an experience that I just had today while doing meditation with some crystals! I started off by cleansing the room, with white sage. The first different thing that happened was when I grabbed my selenite to set in front of me, it shocked me! This had never happened before but it was a shock and electricity when up my hand. I'm getting much better with feeling energies of people and my crystals, but that was the first time an object really grasped my attention and shocked me (literally and figuratively)! I decided to put on head phones to listen to a video using frequency Reiki. About 5 minutes in, I literally starting shaking my hands and arms because I could feel so much energy baggage, like other peoples negative energies attached to me. It was weighing me down. By the time I was done the video, my whole body felt weightless and after standing up I even felt light headed! I feel so happy after this positive experience during meditation. I feel each time I meditate I feel new sensations and am really learn not to expect anything from meditation. I'm learning just to listening to my physical body, spirit and receive anything the universe needs to tell me.",7.661702544031308,8.861071429223749,8.18377364644488,64.2506506849315,63.018264840182646,11.188649706457927,39.387149380300066,11.062562989136584,4.9809423352902815,989,52,149,27,14,328,126,219,0.064,0.779,0.157,0.9724,1,0,0,0,0,0,21.0,0,0,0,3,9,8,0,1,10,0,11,8,7,1,1,38,30,15,0,4,6,0,11,1,0,0,0,2,1,0,10,12,1,0,13,2,0,4,3,4,0,2,10,15,26,4,28,19,5,29,1,0,1,0,6,8,0,1,16,114,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096518699661943,0.0,0.0,0.0,0.0,0.0,0.0,0.07765192391161177,0.0,0.10839415025011168,0.0,0.0,0.11266053487604452,0.0,0.2829891581294047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170552271226754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13308885893084849,0.0,0.0,0.0,0.13035775634951607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08413573541756209,0.0,0.0,0.0,0.0,0.3738171179620188,0.0,0.0,0.3220451421584098,0.0,0.2446166654457053,0.0,0.0,0.21670502789497295,0.0,0.0,0.0,0.0,0.06655272801663098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252899783418979,0.13560232209779882,0.0,0.0,0.2614648619700097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06223324360419201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728335948346914,0.09445340279083632,0.098246165842913,0.1230279755544361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662364314948364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805580660678126,0.0,0.0,0.0,0.0,0.16321052585825294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18032568332722465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133897237011088,0.0,0.0,0.0,0.08462807301512452,0.0,0.0,0.0,0.22283538740577824,0.0,0.12074485725116672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001862119579267,0.0,0.0,0.07513420929389945,0.0,0.0,0.0,0.0,0.0,0.0,0.1422193569054903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,exprimereluna,2019/02/07,"Anyone in the Miami (FL) area want to meet up for a morning or sunset meditation? Im not sure if this is allowed, but I’m thinking of meeting at Legion Park any time from 10AM-12PM or 5-6PM. Please dm me if interested!!",1.9883333333333333,3.781986,4.530833333333334,82.61625000000002,77.8888888888889,7.166666666666668,26.805555555555557,8.07648339933343,1.7702222222222224,170,7,35,3,4,60,42,45,0.032,0.792,0.17600000000000002,0.7752,1,0,0,0,0,0,9.0,0,0,0,0,0,2,0,0,2,0,1,0,0,1,1,10,4,5,0,3,6,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,0,0,1,2,7,4,0,5,0,0,0,0,2,4,0,4,1,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951141492411459,0.0,0.0,0.0,0.0,0.3034415727062513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687615419183775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763682049841434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090111287324242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278070140022426,0.0,0.0,0.2530511120224334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25596646162118275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,A-Free-Mystery,2019/02/07,"Everyone meditates to some degree ""Meditation is your true nature. You call it meditation now, because there are other thoughts distracting you. When these thoughts are dispelled, you remain alone – that is, in the state of meditation, free from thoughts; and that is your real nature, which you are now trying to realise by keeping away other thoughts. Such keeping away of other thoughts is now called ‘meditation’. But when the practice becomes firm, your real nature shows itself as true meditation."" from http://www.coursnondualite.com/Download/Teachings%20of%20Ramana%20Maharshi%20in%20His%20Own%20Words.pdf",15.678571428571427,18.2771401904762,10.207238095238095,51.8044285714286,45.904761904761905,11.005714285714284,41.8,10.793553405168565,5.069674285714285,512,21,56,9,5,137,50,84,0.046,0.858,0.09699999999999999,0.6908,0,1,0,0,0,0,29.0,0,7,0,0,7,4,0,1,2,0,7,0,0,0,2,14,14,5,0,0,1,0,0,0,0,0,0,0,0,0,9,1,0,2,5,1,1,0,0,1,0,0,5,0,7,4,11,9,1,9,0,0,0,0,9,3,0,1,5,46,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730050866227042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138828280217005,0.0,0.0,0.1018272244345078,0.18448471383596093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34113702189475376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961574500786005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29694912679400176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802606264721735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6630632616124776,0.0,0.0,0.0,0.0,0.0,0.11341052151390205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Snakehipsssssss,2019/10/15,"Is meditation a skill you can lose? Is meditation (reaching deep states) a skill you gather and lock forever like riding a bike, skiing or driving a car? Or is it really possible to lose all progress?",3.3079729729729728,6.109124054054058,5.239121621621624,73.97597972972977,78.72972972972974,9.105405405405406,28.16891891891892,9.516144504307137,3.3540324324324335,158,7,27,5,4,54,27,37,0.14800000000000002,0.721,0.132,-0.163,0,0,0,0,0,0,6.0,0,2,0,5,0,3,0,0,4,0,4,0,0,0,1,4,4,3,0,0,2,0,0,1,0,0,0,0,0,0,1,1,0,0,0,2,0,3,0,2,0,0,0,0,2,1,1,4,1,5,0,2,0,0,3,1,0,2,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18563344796565515,0.0,0.0,0.0,0.0,0.8501752643561592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283574658504825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24341759246913486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UNknown_999677,2019/10/15,Please help me Meditation is relaxing but I don't think I'm achieving the state of mind I should be. I had good experience and was very relaxed only once. could you give me better instructions on how to meditate correctly. Also do binaural beats help.,2.8298581560283687,5.81804861702128,4.537340425531916,76.4841666666667,84.10638297872342,9.090780141843972,26.9822695035461,9.2995712137729,3.3651588652482283,203,9,35,7,6,68,41,47,0.0,0.618,0.382,0.9665,0,0,0,0,0,0,4.0,0,1,0,3,2,4,0,0,1,0,8,0,0,1,1,8,11,4,0,2,1,0,0,0,0,1,0,0,0,0,0,1,0,0,1,2,0,0,1,0,0,0,2,0,6,4,3,6,0,2,0,0,0,0,4,1,0,0,0,22,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361750182425845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611950799593194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23579669816376594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888890717105151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833071156123201,0.0,0.2477085026242993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959064846587953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981987623253857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31451644384301325,0.0,0.22461151053808315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241832751377351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892353179059868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436778946321916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,remyafm,2019/10/15,"Anyone here a participant or trainer for Center for Mind-Body Medicine? Share the love! I got trained last year to facilitate groups and I love it.",2.529444444444444,5.513021851851857,2.7758333333333347,87.18375000000002,89.74074074074073,5.662962962962964,25.26851851851852,7.1686216300943375,1.424340740740741,118,5,22,2,4,36,24,27,0.0,0.647,0.353,0.8977,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,2,0,0,2,0,0,0,2,3,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,2,3,3,2,0,3,0,0,0,2,4,1,0,1,2,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516662729537927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997929054684813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878630084158825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29338498336199564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6496884555023081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634192559708103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317783745190744 meditation,Pinkisacoloryes,2019/10/15,"Is there evidence on any negative side effects of meditation? Hi everyone. I realize there is a growing body of scientific literature about the health benefits of meditation. However, if you search the internet you also see a lot of ""information"" about how meditation can be harmful in some individuals - as in worsening anxiety or depression. My question is, is anyone aware of any actual literature or research that shows these negative side effects? I guess I'm trying to figure out if a website promoting meditation would need to have a disclaimer about possible side effects or are these negative side effects just speculation or unstudied personal experiences without scientific backing. For example, I believe Headspace got in trouble a while back for making claims about meditation's health benefits with aggressive marketing techniques towards the elderly and was fined by the FTC. On the other hand, most physical ""alternative/homeopathic"" health products at the store are okay to sell with un-founded health claims with ""not evaluated by the FDA"" disclaimers as long as the product doesn't cause any actual harm (FTC allows this). I guess I'm kind of edging on the legal side of things, but I'm not sure how meditation, as a product such as what headspace sells, wouldn't be allowed to have the same type of disclaimers that physical alternative health products have - but this would also depend on if meditation could possibly have negative side effects, and if those side effects have been in studies. Anyway, back to my question: is there any actual evidence about meditation causing unwanted side effects? Thanks!",12.933848039215686,11.64461684558824,12.121323529411766,48.53053921568628,53.33823529411765,16.419607843137253,51.71078431372549,14.790194502661405,8.07490343137255,1330,79,180,50,12,435,143,272,0.107,0.8370000000000001,0.055,-0.9262,2,0,0,0,0,0,33.0,0,2,0,8,18,12,1,0,16,1,22,7,2,15,1,53,32,22,0,10,14,0,1,0,0,3,5,0,0,1,10,6,0,0,12,1,3,1,9,5,0,0,3,2,8,7,42,23,4,25,0,1,1,0,7,19,0,16,5,134,18,5,0.0,0.0,0.30771826755213405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681137728420846,0.0,0.0,0.0,0.28591517331169874,0.0,0.08040929984914545,0.0,0.0,0.07349575585699,0.0,0.0,0.0,0.0,0.0,0.0,0.24247062524661145,0.0,0.0,0.0,0.0,0.11842362042695954,0.0,0.0,0.0,0.11675414996535148,0.0,0.0,0.0,0.0,0.0,0.2159550228851296,0.0,0.0,0.0,0.0,0.0,0.08392223878501083,0.0,0.0,0.0,0.0,0.09053158160915474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10043765592242417,0.0,0.10281830851436193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11524831684119195,0.0,0.0,0.0,0.0,0.0,0.0,0.08406652642993148,0.0,0.2315822905693028,0.0,0.0,0.0,0.0,0.0,0.0,0.5586381140079479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094564858457843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09301954854783308,0.0,0.0,0.0,0.08936124949080451,0.0,0.0,0.07016212298029594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07793815725715024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177849713174917,0.0,0.0,0.0,0.2369927534626041,0.0,0.0,0.0,0.0,0.0,0.0,0.23549579255942274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375951714052629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990654701398167,0.0,0.0,0.0,0.0,0.09677169261009418,0.0,0.0,0.06983079347208307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07136317872171734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132284048997353,0.0,0.0,0.0,0.0,0.14933506910155164,0.0,0.0,0.0 meditation,Sustained10k,2019/10/15,"Involuntary shakes and spasms during meditation lately Hi all, I have been meditating for more than three years now. I have recently been extremely consistent and focused in my practice. I have also begun to experience full body spasms when I am really in my presence. It doesnt hurt or feel bad at all, but the sensation is involuntary. Its like my entire body is jolted. Has anyone experienced this? Any thoughts?",4.239939117199391,7.534327027397263,5.515799086757994,69.96386605783869,80.09589041095892,9.271841704718415,27.28919330289193,9.444778638647367,3.555013394216134,335,14,52,11,9,111,58,73,0.031,0.8690000000000001,0.10099999999999999,0.6346,0,0,0,1,0,0,9.0,0,0,0,0,3,4,0,1,1,0,10,2,2,0,2,8,12,6,0,0,2,0,1,1,0,0,0,0,0,0,3,2,0,0,2,0,0,1,1,3,0,1,3,2,7,1,6,9,4,11,0,1,0,0,1,4,0,1,7,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21746321109365016,0.0,0.0,0.0,0.1849224802870962,0.0,0.0,0.0,0.0,0.19014055541337535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270511189822585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6041083233275459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266000805891776,0.0,0.0,0.13749654025694838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29110787836844204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30675013751427593,0.0,0.0,0.0,0.0,0.13285180498601118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742060327988786,0.0,0.2684991659419683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21588292700802236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17511471977000956 meditation,dasepan,2019/10/15,How long should meditation sessions be? And do any of you pair meditating sometimes with weed?,5.236875000000001,8.797568937500003,5.230000000000004,71.81500000000003,78.375,8.200000000000001,33.0,8.841846274778883,3.67135,77,4,12,2,2,24,16,16,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,0,0,3,0,0,1,0,4,3,2,0,1,0,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,1,0,1,0,0,0,0,1,0,0,0,1,8,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560202926117537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5934459686915878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6632249806588963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,goat_like__,2019/10/15,"How can I use meditation for rock climbing? I'm trying to be as good as I can possibly be at rock climbing, which requires mental calmness and clarity under pressure. I know one method would be to meditate and imagine some kind of visual, and then try to imagine that same visual while climbing in order to clear your mind. Anyone have experience with meditating to be more focused during sports? TIA",6.7101369863013725,8.188997000000004,7.076602739726031,70.33106849315071,65.30136986301369,9.127671232876713,35.14794520547945,9.3871,3.581873424657534,323,15,50,6,5,105,54,73,0.027000000000000003,0.753,0.221,0.9431,0,0,1,0,0,0,6.0,0,1,0,4,1,4,0,1,0,0,8,0,0,2,1,15,11,8,0,1,0,0,0,0,0,1,0,0,0,0,2,4,0,1,3,3,0,3,0,1,0,1,0,0,4,3,13,6,3,9,0,0,0,0,1,3,0,1,2,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21686897652536105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033930473341443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601449650441333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32298077327930863,0.17045416851802545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125652927701233,0.0,0.3131701406269429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21017040103201654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34965540042455384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.421152469296044,0.0,0.0,0.0,0.0,0.2678760533765912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22032662442723489,0.0,0.0,0.0 meditation,taozee3,2019/10/15,"Overcoming anxiety about hobbies? I meditate regularly though I’d still say I’m a novice. It helps with general anxiety and feelings of being overwhelmed. But when it comes to hobbies I can’t seem to shake it. So I have several hobbies I haven’t done in a long time, but I want to get back into. Something I can do on my lunch break and when I’m home from work, because sitting and browsing my phone isn’t very stimulating and I feel like I could be doing more. But I always think about the hobby, writing for example, and sort of psych myself out. I think “I don’t know what to write” or “I’ll never be a good writer” or compare myself unfairly to others. And it deters me from actually doing it. I can’t seem to shake these thoughts even after centering myself. Does anyone have tips? Again, I’m somewhat of a novice so I figured I’d ask here.",3.093546218487397,4.7977774470588255,4.763361344537817,82.5394117647059,74.52941176470588,7.680672268907562,27.43697478991597,8.418075326091056,2.0042268907563034,666,26,130,12,14,225,103,170,0.06,0.86,0.08,0.6175,0,0,1,0,0,0,17.0,0,0,0,1,12,5,0,3,5,0,16,1,0,1,1,33,31,16,0,2,5,0,2,1,0,0,0,1,1,0,8,10,1,0,9,0,0,3,6,3,0,0,2,3,19,2,20,25,2,19,0,1,0,0,6,5,0,6,10,92,27,2,0.0,0.0,0.18637857373051106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15891888129534673,0.0,0.0,0.0,0.0,0.2922134731831677,0.0,0.0,0.13354456588656285,0.0,0.0,0.0,0.1785497574714387,0.0,0.0,0.14685942977809172,0.0,0.11642565906349285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452087151958653,0.0,0.0,0.0,0.15248987939630576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671365323660451,0.19544895905355825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12614701546778462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931404453889254,0.13644320951113886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09978433027144837,0.0,0.0,0.16019325115564045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128016491681121,0.0,0.19157842351595095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496304406007452,0.0,0.0,0.0,0.0,0.0,0.0,0.09330800883342294,0.0,0.0,0.169020035033805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14730317077194674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518828195479618,0.0,0.0,0.0,0.3477400300937921,0.0,0.21576420299600507,0.0,0.0,0.0,0.0,0.0,0.0,0.1470333417064951,0.0,0.0,0.0,0.0,0.15252476608424564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24475720847426,0.1876465888733474,0.15162463214083388,0.11136773580745307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758665432287464,0.11265078049081767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904290841657982,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheZephyrus,2019/10/15,"Gap between losing it and finding it again Hello world, There are times that I found myself being out of tune. To elaborate, I am 21 years old and I study in my local uni, I had a wonderful experience when I started meditation, I could feel lighter, happier and more focus but as the time went by I can not seem to get myself in order. I am lazy, I stopped meditating and I came Back to my old monkey-obeying self. Do you have any suggestions for me to get Back on track?",3.5511879699248112,4.733873442105266,5.229172932330831,81.7442105263158,72.47368421052632,8.375939849624057,27.25563909774436,8.841846274778883,2.0131954887218044,367,13,75,7,7,125,72,95,0.08199999999999999,0.867,0.051,-0.431,0,0,0,0,0,0,11.0,0,1,0,1,5,1,0,0,2,0,9,0,0,0,0,15,18,7,0,1,2,0,1,0,0,0,0,0,0,1,3,6,0,1,5,0,0,2,1,1,0,0,4,1,16,0,13,12,1,20,0,1,0,0,4,6,0,2,11,55,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598862381699615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301487639222215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455348148322526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17140317536780084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20999659709335,0.0,0.0,0.10854781236194992,0.0,0.0,0.0,0.19621210141494413,0.0,0.0,0.2353837045860949,0.0,0.0,0.22432113040139195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401701350332429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4505375822650215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19543508591041145,0.22395631439362768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195042461016076,0.0,0.0,0.17948069381414586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503613174394345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990089596585,0.0,0.0,0.0,0.0,0.23280948778568916,0.0,0.0,0.0,0.0,0.0,0.0,0.13824580391541785 meditation,deadlybacon7,2019/10/15,"What Life Feels Like When Meditation is Working I woke up this morning without struggle. Sunlight fell on my eyes, raising me from sleep and I did not fight it. I took my shower, brushed my teeth, and dressed for the day in peace and quiet. No anxieties about what today might hold or ruminations about what transpired yesterday. Breakfast is next on my schedule. I like bacon and eggs every morning that I have time to make it. I put on the coffee, and cook the food. Coffee smells wonderful while it is brewing, bacon sounds like morning rain, and eggs are still challenging to make the way I like. Breakfast is ready and I eat it outside on the back porch in the sunlight. I do not feel the need to be distracted by a book, TV show, or podcast. There is no place I would rather be than right here, right now, alive and eating. Time for class. Chemistry is difficult, but I am focused in lecture. What matters right now is the material, not what I got on the last exam or when my next one is. I lose myself in the beauty of science. Now to study. I can use this time to plan ahead, instead of stressing about it in class or at home. I plot out my future exams and due dates without too much worry. Time for calculus. I get my quiz back and I know the grade was what I deserved. Move on to the material. A peaceful mind is a fertile garden for math. I lose myself in the beauty of math. Lunch time. I go home and eat a sandwich. The day is moving along now and I might read a book with lunch. Time is precious! Time for chemistry lab. My favorite part of the school week. I arrive on time and eager, set up my lab station, and begin to work. The work goes on for three hours, but I might as well have been in there for a half hour. After lab I finally go home for the day. I cook dinner and with it I might watch a movie, lecture, or concert video. I've earned as much after the day. Before bed, I meditate. It takes some time, but the skittering trains of thought dissipate until my mind is left in quiet. I go to sleep with a clear head and wake up in the morning with the same.",2.0413795180722865,4.172566508433737,3.0143222891566275,91.93039909638556,79.09638554216869,5.595783132530121,23.1460843373494,6.6274283507984215,0.5601096385542164,1611,53,337,15,40,512,201,415,0.043,0.815,0.142,0.9907,1,0,0,0,1,0,57.0,0,0,0,9,19,15,1,3,29,0,28,21,6,3,1,57,46,30,0,3,14,0,2,4,0,5,1,4,7,0,16,22,14,1,5,10,0,8,7,7,1,3,7,10,41,8,62,32,5,78,0,2,2,0,1,27,0,11,45,230,57,20,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0616803786908245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399627086808852,0.0,0.0,0.0,0.06860868899552855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20799416413820668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24750843821279786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06793276501973007,0.0,0.0,0.0,0.0,0.0,0.08153611592464825,0.05760082682541641,0.0,0.08832428979989372,0.0,0.0,0.09749598118246976,0.0,0.0,0.0,0.042124924710061365,0.0,0.1374686512063864,0.0,0.06448576464598436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08274782982645648,0.0,0.0,0.0,0.0,0.0,0.24263007963458305,0.0,0.1588051392907769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04431116906172842,0.0657227724112948,0.0,0.0,0.08760281268153691,0.0,0.056950106475991635,0.1575635307171413,0.0,0.0,0.0,0.0,0.18040474096715495,0.0,0.0,0.0,0.0,0.10763994521270154,0.0,0.0,0.0,0.0,0.0,0.0,0.3421352608517273,0.16282306460505538,0.0,0.0,0.17139010648373149,0.11854205909811875,0.059784814232991326,0.0,0.0,0.1714980841615189,0.0,0.0,0.0,0.0,0.0,0.0,0.054635778361243836,0.0,0.0,0.0,0.0,0.08731252078172169,0.0,0.0,0.0,0.08423934419050391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105364532388269,0.0,0.0,0.08065005362899665,0.0,0.0,0.0,0.0,0.0,0.0,0.20656821511159512,0.0,0.0,0.0,0.08160007783347338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16137292646069287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06438981221039475,0.0,0.09235937018667484,0.0842901369488918,0.0,0.0,0.0,0.0,0.0,0.060622398024130324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06400981191884557,0.4231347473026222,0.0,0.07642613867851462,0.0,0.08958093520884458,0.0,0.0,0.0,0.0,0.0,0.06963690704638581,0.0,0.0,0.0,0.0639989395977384,0.06467510628266797,0.0,0.07249446586251047,0.0,0.0,0.0,0.0,0.15544548163400007,0.08743788092732657,0.17609494494524805,0.08188188590580495,0.0,0.057275984440138365,0.0,0.0,0.0 meditation,Obi-Stu,2019/10/15,"Will it pass? I am air Thoughts are leaves 🍁 Caught on the wind 🌬 Leaving the branch of the unconscious 🌳 Passing through me Without disturbing my natural peace",1.9800000000000004,4.747337000000002,2.0900000000000034,90.765,95.66666666666666,6.4,32.66666666666667,7.554174236665415,2.905866666666668,130,8,24,3,5,39,28,30,0.067,0.735,0.198,0.6239,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,1,3,0,3,0,0,0,0,2,5,0,0,0,1,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,3,1,1,0,0,2,0,3,0,4,2,0,5,0,0,0,0,0,2,0,0,0,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8613859908765426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229166713787605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920956491307938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flemp12345678,2019/10/15,"Breakthrough via Meditation I believe I have experienced a breakthrough which has come from through my mediation practice. I have always been one to get upset when I feel evenly slightly threatened. This can be by a comment of any kind, whether its intentions are benign or not. Recently, I have become aware that these comments that normally cause me to get upset are a result of feeling my ego attacked. Having become aware of this has allowed me to see things and hear things for what they are without my ego. This has helped with my marriage tremendously because I now am aware of when my ego is threatened (for illogical reasons), and continue with a constructive dialogue. I feel as though walking through the world being aware of my ego has allowed me to be free of it. I realize all of these things that I used to do simply for my ego. The veil has been lifted. I hope I can continue on this path.",5.83982142857143,7.390177625000002,5.884285714285718,77.81071428571428,67.39285714285714,8.695238095238095,34.23809523809524,9.075114841892004,3.1549666666666667,723,34,125,13,12,228,96,168,0.08,0.841,0.079,-0.0552,2,0,0,0,0,0,15.0,0,0,1,0,5,7,1,2,6,0,22,0,0,7,1,23,32,8,0,2,4,0,3,0,0,0,0,1,0,0,16,5,0,0,5,0,1,2,2,3,0,1,2,6,22,5,24,27,1,10,1,0,1,0,6,2,0,2,6,102,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15428793676055685,0.0,0.0,0.12609493569865193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094699901816774,0.0,0.0,0.0,0.11303297994849595,0.4095733154984719,0.0,0.20890977739974365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904819139823324,0.0,0.15972668328586395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247105307049773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812684111023708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19375316907754409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089867505472442,0.0,0.12428605217839195,0.0,0.0,0.1841682461128208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19309095609945856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816765213845093,0.0,0.0,0.0,0.0,0.1256483575385586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064714325145699,0.18308420378112705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775922250856838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695631530425479,0.0,0.18217851020244347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014712807039172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17874248377101032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MeMeowers,2019/10/15,"How to not let my mind drag me around I don’t know how else to explain this but sometimes when I’m listening to a guided meditation and the person says something like “you’re walking down a hallway” my mind allows me to picture the hallway and start walking down it but then I lose focus and my mind puts me somewhere else or removes me from the hallway. It makes me so frustrated that I often stop meditating. Does anyone else experience this and has anyone found a way to overcome this?",3.942447368421053,5.969757600000001,4.815986842105263,81.68503289473686,73.0,6.855263157894738,29.769736842105264,7.645422480735847,2.005973684210527,392,17,71,5,8,127,61,95,0.141,0.826,0.033,-0.8909999999999999,0,0,1,0,0,0,3.0,0,0,0,1,6,3,1,0,6,0,3,0,0,4,0,21,10,12,0,0,4,0,0,1,0,0,0,2,0,1,6,5,0,1,3,0,0,4,2,2,0,0,1,2,11,1,9,8,0,12,0,1,0,0,4,3,0,2,5,49,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25008599704827633,0.1832337936040984,0.0,0.15919776574548328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564964701576061,0.0,0.0,0.0,0.0,0.0,0.44817179603276175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749313201817077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19607928300953686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828100212360316,0.0,0.0,0.0,0.0,0.1828671139031741,0.0,0.08736793693843553,0.0,0.0,0.0,0.0,0.20006647427199967,0.0,0.0,0.0,0.0,0.11937127712989072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417058824129168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614858773238194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797748436089573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14221382243819686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137673066724569,0.17686872208086815,0.0,0.12657771005408458,0.0,0.0,0.14951096899003818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194795695305298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aoxra,2019/10/15,"I think I have ruined meditation for myself Hello! As the title says, I think I have ruined meditation for myself. For the first part, when I try to not have expectations or try not to thing of something, I do and I cant seem to get out of the loop. I also have trouble focusing on things because when I try to focus, I bring it up as a thought in my head and it feels so forced, sometimes even hurts my brain, and some thoughts just get forced away. I know yall are gonna be talking about how this is normal, but I dont thinkt my situation is. I think i have turned meditation into something bad, after every meditation i feel no more calm whatsoever, sometimes even worse. Back to the forcing thoughts away thing, it creates a weird feeling up in the top of my head, sometimes even induces headaches. This all came about when I started trying to be comfortable with anxiety I believe, forcing negative thoughts away. When you're told you need to accept thoughts as they come, I tend to put full focus on those thoughts, and in a way push them off without ever feeling like they are truly gone, more like I'm just putting more attention on them. I can ramble forever and try to describe what is wrong but that would be a long post. One more thing is that I cant seem to let go of expectations. If any of you share similar experiences or can help me I would appreciate it so much. Thank you all!",6.576666666666667,6.1047483636363635,6.792727272727273,79.01575757575759,65.36363636363636,9.806060606060607,33.96969696969697,9.21078282632365,2.7747696969696958,1100,43,222,17,15,355,146,275,0.14800000000000002,0.728,0.125,-0.6978,0,0,2,0,0,0,28.0,0,4,4,2,18,14,0,0,9,0,23,3,3,2,3,50,54,21,0,7,10,0,4,2,0,3,0,1,0,0,14,10,0,0,19,0,0,8,8,7,0,2,9,5,36,7,40,38,10,36,0,3,0,0,14,16,0,6,12,163,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07325455011261693,0.0,0.0,0.0,0.062292895570767434,0.0,0.0700757229552237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581909177831862,0.07043672971260173,0.07648432803858869,0.05584008252965533,0.0,0.0,0.10320473915284788,0.0,0.0,0.0,0.0,0.0,0.10225877404656544,0.0,0.1047689482880964,0.0,0.0,0.0,0.07890751160355873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735754151278908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18150792045117772,0.08285977793599739,0.07717912441761765,0.0,0.0,0.08960490037463889,0.0,0.0,0.1852680671440371,0.06544090143872854,0.0,0.0,0.0,0.07791710773335417,0.0,0.0,0.0,0.0,0.09571713456198487,0.0,0.05205985718329168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18802134880301427,0.0,0.0,0.0,0.061399278459160926,0.0,0.0,0.0,0.0,0.0,0.09806245643514876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0503423823410098,0.0,0.0,0.0,0.0,0.09366984429129743,0.0,0.08950478710358321,0.0,0.0,0.08106540071468123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06733843621113544,0.06792215236097171,0.0,0.0,0.0,0.0,0.08975107930830661,0.0,0.0,0.0,0.0,0.06207227888591212,0.0,0.0,0.0,0.0,0.09919666750898727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08772995032623618,0.0,0.0,0.0,0.0,0.18417178735876671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07284604825616431,0.0,0.0,0.0,0.16678309691777346,0.0,0.0,0.0,0.0,0.10296513789195268,0.0,0.0,0.0,0.14104028272709498,0.2717918816078845,0.0,0.06483677758371018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07362668394156471,0.0,0.08433534844819443,0.0,0.0,0.24342673527930955,0.17608570349785105,0.0,0.43633329836623663,0.0,0.0,0.0,0.08753019071048009,0.0,0.3109606942660331,0.0996373026721157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07270986423671814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830161825227191,0.0,0.0,0.0,0.09335085482404933,0.13014368921868846,0.1001530411910864,0.0,0.0 meditation,Flooatingkite,2019/10/15,"Loud and vocal breathing during meditation During my last meditation session, involuntarily I started humming. As I was breathing in and out, my breathing became more vocal. At the same time, I was so relaxed that it felt like I was in a deep sleep: I could hear myself but I wasn’t awake enough to open myself and stop the loud breathing. Any idea what that might indicate? I was so relaxed that it took me a few seconds to open my eyes and stop myself.",4.273940886699506,6.149028183908047,5.261740558292281,79.47517241379313,71.75862068965517,6.810509031198686,28.52052545155993,7.447530270364453,1.7367353037766835,360,14,65,4,7,118,52,87,0.064,0.8220000000000001,0.114,0.6578,0,0,0,0,0,0,9.0,0,0,0,0,2,3,0,0,4,0,7,6,6,0,0,15,11,8,0,1,1,0,1,1,0,1,0,3,0,0,6,7,0,2,2,2,0,1,1,0,0,1,7,5,14,3,7,2,4,13,0,0,1,0,1,7,0,1,6,50,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18483995369170056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170179714640633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808521355405406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26097998960939034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063493476506414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30684012783104997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215612277360078,0.0,0.0,0.0,0.0,0.0,0.13279251632007594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883471955949498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27200605207457057,0.0,0.0,0.0,0.0,0.0,0.19238834310531044,0.0,0.0,0.4544902508944496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15849445358053518,0.0,0.0,0.0,0.30199063822816524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,00nelly,2019/10/15,"Need help tracking down an old meditation/self-confidence tape for my dad! Anyone ever listen to a tape maybe in the 1980s that started ""Welcome to a new beginning..""? It was a meditation tape spoken by a man meant to help you sleep and mostly discussed self confidence. My dad used to listen to this tape when he was younger (maybe late 1980s?) when he was going to sleep and it always allowed him to get a good night's sleep. He says he can still hear the tape in his head some nights when he really can't sleep. We were talking recently and he explained that he wish he could hear the tape again because the memory is slowly fading and I really want to help him out. I have been searching the internet but can not find it anywhere. Looking for tips! I do know that the video speaks about standing naked in front of a mirror and being happy about what you saw, most of the video revolved around gaining self confidence and creating a new beginning. Thanks!",5.7556557377049185,6.678099825136616,5.7039480874316935,81.3300204918033,67.14207650273224,8.94153005464481,28.91120218579235,9.075114841892004,2.2660021857923494,760,25,143,13,12,238,109,183,0.0,0.813,0.187,0.986,1,0,0,0,0,0,20.0,1,2,0,1,9,4,0,0,15,0,13,5,5,2,1,25,32,10,0,4,2,2,0,0,0,0,0,6,0,3,8,9,0,0,4,2,0,2,2,0,0,0,7,8,11,4,21,23,3,26,0,0,2,0,32,6,0,3,17,85,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10197191230030304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08569022541417405,0.0,0.0,0.10909601171736104,0.0,0.0,0.0,0.0,0.0,0.07470570519221935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784667801420767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085402926279647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200902356938304,0.0,0.0,0.0,0.0,0.0,0.06402762775855597,0.0,0.06964832727492096,0.10278962464872128,0.0,0.0,0.0,0.0,0.0,0.13045738711573235,0.0,0.0,0.12577226623959406,0.0,0.27624685437075497,0.0,0.24642924156580964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06735060199533485,0.0,0.1382424090025465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291163458019403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24623708904150085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09086971330325286,0.0,0.2367202564775321,0.0,0.23001086306254195,0.0,0.0,0.0,0.1285962341438236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570180983913842,0.0,0.121003927873593,0.0,0.0,0.0,0.0,0.0974571519043345,0.0,0.0,0.0,0.0,0.38354099339232856,0.0,0.0,0.0,0.0,0.4905563979923857,0.0,0.0,0.0,0.0,0.0,0.08674194185171176,0.0,0.09786906341142447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850152606594284,0.0,0.11282812261439533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058443663297092,0.0,0.0,0.07228351606264864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409271361064049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jaihu,2019/10/15,"Binge-Watching the Stories In Your Head I recently got an article published at Mindful Magazine and thought I'd ask this community for feedback: [https://www.mindful.org/binge-watching-the-stories-in-your-head/](https://www.mindful.org/binge-watching-the-stories-in-your-head/) I've been trying to explore bridging the technology conversation with the mindfulness conversation and would welcome any thoughts and ideas on this. I'm working on a book as a long-term project and I've been trying to publish excerpts now because it's really useful to get input on this stuff.",17.536500000000004,18.880915650000006,12.122500000000002,43.772500000000036,42.5,13.0,50.0,12.161744961471696,6.5715,492,24,54,10,4,135,60,80,0.0,0.917,0.083,0.7346,0,0,0,0,0,0,35.0,0,1,0,1,1,1,0,0,6,0,3,1,1,1,0,13,10,5,0,1,0,0,0,0,0,1,0,0,0,0,5,5,0,0,4,1,0,1,0,0,0,0,5,0,2,1,11,4,0,8,0,0,0,0,5,5,0,0,2,32,7,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068667807671347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17965917914881735,0.0,0.0,0.0,0.0,0.11714907169534028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040434174966928,0.0,0.0,0.0,0.15370118275743086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5916859039243308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21694398968394984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700702436335439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880871653980613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12311325097988675,0.0,0.1897512082297795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21999622925278645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30513350827173324,0.0,0.0,0.0,0.0,0.0,0.26095059331373915,0.0,0.0,0.0,0.0,0.16597887976296608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399068536768124,0.0,0.0,0.13651674288696944,0.0,0.0,0.0 meditation,lovabledope,2018/12/31,Any meditations to speed up the passage of time? I have hours on end 5 days a week where I have to sit and do nothing. I need a way to block it out and make it pass quickly. I think I am getting PTSD and psychological issues from the boredom. Because of circumstances i cannot make any changes to eliminate this from my life at this time. The thought of doing this for years with no end in sight makes me sometimes contemplate whether I want to continue living. Is there any meditations to make time go by more quickly? Thanks,4.121868932038836,5.763074427184467,4.55358009708738,85.34745752427186,71.71844660194175,7.868446601941748,30.350728155339805,8.472884824447931,2.160806796116505,418,18,85,7,8,132,71,103,0.078,0.877,0.045,-0.5076,0,0,0,0,0,0,7.0,0,0,0,0,4,1,0,0,5,0,7,1,0,4,0,15,18,4,0,2,1,0,0,0,0,0,1,0,0,0,5,5,0,1,2,0,0,2,2,0,0,0,1,1,9,1,19,17,1,23,0,0,1,0,0,6,0,0,13,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36600546476375984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936386443135132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18978712102659706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11570163880452612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177998616380651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937319149057044,0.0,0.1019602211419612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17667817693495352,0.0,0.0,0.0,0.0,0.187252622799106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671933708651795,0.0,0.0,0.15841825183204553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790179806646319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330268281524467,0.0,0.0,0.0,0.0,0.0,0.1721443163835208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20971530770563807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17743652436951396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517238507949678,0.0,0.0,0.0,0.11495573390560422,0.0,0.14242784492085653,0.3138381880466064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10581795099794128,0.14240365298499294,0.14390818738143668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553119320934227 meditation,earthyneeds,2018/12/31,"Breathing Breathing. As long as you are breathing, you are being. And in that moment of complete emptiness and bliss, you have nothing yet everything. ",5.5330666666666675,9.107201240000002,4.18,79.93666666666667,76.6,4.933333333333334,36.333333333333336,6.42735559955562,2.8311333333333337,121,7,16,1,3,35,18,25,0.098,0.777,0.125,0.2023,0,0,0,0,0,0,5.0,0,3,0,0,1,0,0,0,0,0,4,3,3,0,0,2,4,4,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,3,0,4,3,0,4,0,0,0,0,3,1,0,0,3,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5517633780171229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729597946499248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4657149138400105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5049513108714798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Explict01,2018/12/31,"I feel like I can move when I meditate but I know for a fact I'm not So a little ways after I enter a neutral state during meditation, I feel like I can tug at my hands and move them. granted It takes a lot of effort but it feels very exciting when im moving my fingers hands, and even my arms sometimes. When I open my eyes after I'm finished they are right where I left them before starting to meditate. It feels almost as if I'm dragging myself out of my body from the outside. It almost always takes a lot of effort and that can snap me out of my trance so I normally don't get very far. Anybody have any ideas as to what this sensation is?",1.6400121654501234,3.2815127518248204,3.677098540145989,89.03394464720196,78.4160583941606,6.318491484184915,22.36557177615572,7.1686216300943375,0.6997060827250605,505,15,109,6,12,172,83,137,0.0,0.902,0.098,0.905,0,0,0,0,0,0,8.0,0,0,3,2,7,3,0,0,6,0,7,6,6,0,1,22,19,13,0,2,4,0,7,2,0,0,0,0,0,0,7,6,0,0,6,0,0,4,2,0,0,0,0,8,21,3,15,19,2,22,0,0,1,0,3,9,0,5,9,72,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101774353268326,0.0,0.0,0.0,0.12887154513252727,0.0,0.0,0.1053228757740846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179042735452526,0.0,0.0,0.0,0.0,0.1720354004368107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229596801010347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132454422278157,0.2212908508947133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08091776582668718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748392813382586,0.16729565076459607,0.0,0.0,0.0,0.0,0.0,0.08511732249547001,0.0,0.0,0.0,0.16827623861914365,0.0,0.0,0.15133188924549534,0.15522921735472733,0.0,0.0,0.0,0.0,0.0,0.2633447863608541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4938348708128064,0.0,0.0,0.0,0.0,0.0,0.0,0.15174831238724415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226562478693665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531790654493479,0.0,0.10962399176457054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328991228320064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555824137361199,0.0,0.12293555996051893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lou_Dude929,2018/12/31,"I'm considering buying a Zafu cushion for my meditation, any suggestions on buying and which brand/size? I'm considering [Amazon's Top Choice](https://www.amazon.com/REEHUT-Meditation-Bolster-Pillow-Cushion/dp/B06Y65PYWS/ref=sr_1_5?s=exercise-and-fitness&ie=UTF8&qid=1546293812&sr=1-5&keywords=zafu&th=1&psc=1) for me (M, 5'7""). My other question, is it really worth buying one? I don't think I mind spending the $20 but will it help with my meditation experience?",9.989142857142859,13.97289206666667,8.727238095238096,51.57600000000002,61.66666666666666,11.752380952380953,37.38095238095238,11.20814326018867,5.894295238095237,415,20,48,14,7,128,57,75,0.0,0.8540000000000001,0.146,0.7584,0,0,0,0,0,0,53.0,0,0,0,1,0,0,0,0,2,0,3,0,0,0,0,6,6,2,0,0,1,0,0,0,0,1,0,0,0,0,4,2,0,0,2,0,5,0,1,0,0,1,0,0,6,0,4,5,0,2,0,0,0,0,3,2,0,1,0,22,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.941421108249729,0.0,0.09847698556755634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14165372150586847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09706429285843958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462186304996782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09812821921320093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222235075164942,0.0,0.0,0.0,0.0927701432031544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09278955020005156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LikwidPhunq,2018/12/31,"Intentionally Letting Your Mind Wander I'm wondering if this is part of meditation practice, or I'm just excusing myself for not focusing more on my breath. After yoga yesterday, during savasana, the instructor joked about having a new appreciation for the floor. This got me thinking about how I was supported by the floor, and the Earth in turn. I pictured the Earth underneath me, and how, as small as I am in comparison, I was connected to our world. Then I pictured the Earth as part of the Solar System, and imagined myself flying through it, passing the planets as I went. I travelled inwards to the Sun, and then back out again. I passed Mars, the asteroid belt, the gas giants, the frozen worlds of Neptune and Uranus, passing Pluto, going through the Oort Cloud, and then finally out into interstellar space. Although I acknowledged myself as having these thoughts, I didn't feel distracted. My mind wasn't rapidly moving from one subject to the other as its been known to do, and I felt focused on the journey. When it made sense to me, I returned to the breath and tried to keep a blank mind until the practice was over. It feels a bit cheesy and new agey to write this all out, but it was a very enjoyable experience. Do you ever let your mind wander like that when you feel that it's focused enough on a certain topic or experience?",7.657371428571429,7.708070600000003,7.516685714285718,72.97720000000002,63.0,10.342857142857145,35.85714285714286,9.957137785484203,3.5473542857142863,1070,45,187,20,14,342,144,250,0.0,0.907,0.09300000000000001,0.9604,0,0,0,0,0,0,32.0,1,4,0,0,10,6,0,1,22,0,15,2,2,4,3,42,31,28,0,1,6,0,4,1,0,0,0,0,0,0,13,13,0,1,10,3,0,8,3,1,0,1,12,4,25,5,38,17,6,42,0,0,0,0,7,18,0,4,16,145,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663202259124528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15139648421999868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328768334717196,0.0,0.0,0.1254388974165576,0.0,0.0,0.0,0.27130026621112,0.0,0.0,0.21035376857088334,0.0,0.1331491321549898,0.15191098247329332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07881183425062671,0.0,0.11091055342881267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326014241757292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28360785610979555,0.0,0.06774928733486024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121703195616086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5600862858791135,0.0,0.0,0.14738889789622364,0.0,0.0,0.0,0.2678651210621523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093969334911761,0.0,0.0,0.0,0.0,0.3003416352222317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736601978492334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885693013664016,0.0,0.11009195135961623,0.0,0.0,0.0,0.0,0.0,0.09415078727038813,0.15083788178148436,0.0,0.0,0.0,0.0,0.0,0.11442086973391133,0.0,0.0,0.0,0.0,0.0,0.12855252056715075,0.0,0.0,0.0,0.0,0.1503864274159043,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Eastside141,2018/12/31,"Meditation and weed I’ve been meditating for a little over a year now, pretty consistently for most of the time. after I first started meditating in a couple of months I reached this sort of bliss and happiness while I was on vacation in India. I was completely sober, exercised every day, meditated, and read. I felt amazing, my thoughts and focus were like never before. Then I came back to school and started drinking and smoking more regularly. Kept meditating and tbh my anxiety and depression didn’t get too bad until the end of the school year. Then this last summer I experience a lot of substance abuse (juuling, weed, alc), dark thoughts, and was lazy in my meditation. Tbh every time I would sit down my thoughts would just sweep me away. I’m drinking less now but I’m still smoking every day but I feel like my perspective has changed. My social anxiety is the root of all my anxiety and depression and my meditation now is bringing it to the surface and dealing with it. I’m quitting the juul and I feel better but I’m still smoking weed every day. Sry for the long post, but my question is how do you approach meditation every day so that you’re mindful and appreciative of it? How do you convince yourself that meditation and life are the same, and that the same practices can be applied to life? 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I sit in sort of a half lotus (can't remember the name right now) on a buckwheat filled zafu, and I have the rounded shoulder/forward neck posture situation with some anterior pelvic tilt. I'm working on my posture, and I'm seeing improvements, but until I get it to where I'm naturally holding that posture, I wind up adjusting **a lot**. The major downside is that sometimes I'll start sliding forward on the zafu, so I tilt my torso forward, but then my shoulders are tilted down, so I have to adjust them. I wind up adjusting my shoulders, lower back, and neck pretty often during meditation and it's pretty distracting. I'm not interested in meditating in a chair for back support - for some reason I don't even relax when I do that, so I don't have the same ability to work with my mind. So, I guess my questions are: how much adjustment is normal? how often do people slouch and get distracted? Anybody else with posture issues meditating? 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I have previously suffered from anxiety and panic attacks for many years and my suffering has pushed me towards spirituality, Buddhism and awareness. I recently stumbled across some posts about the scary potential downsides of meditation and awakening called the “dark knight.” I have read quite a few posts and it has really hampered my enthusiasm and left me feeling very anxious and honestly a bit scared. I’m now hesitant to continue meditating and continuing to work towards awakening. I have also noticed I may be going through a “purification” process? For the last week I have had quite constant general anxiety and some panic attack bodily sensations during the day as well - is this normal? I’m just after any comments on concerns, are they valid or am I worrying about nothing? 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I have been using the app head space for around a year, off and on, and about 2 months consistently. One thing I have noticed is that when I started I could remain focused by simply feeling my breath and counting. I would get distracted but would do the noting thing and pull my self back. Now I can continue to feel and count my breath without skipping a beat but when a thought or feeling comes along, even after noting, it continues to play in the background. I have tried adding in a layer of visualising the numbers as I count but my brain was all ""la la la, here are some depressed feelings for ya."" Is this normal? Am I missing something here? Overthinking has caused a lot of problems for me so I don't really want my brain to get better at doing more things at once,lol. 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Ive been meditating just about daily for almost a month I would say and Ive usually on meditated at a single time for about 15-20 minutes but I feel like I get the amount I need, who can relate?",2.7325000000000017,3.972692634615392,5.591538461538463,78.12846153846156,74.57692307692308,9.046153846153846,26.461538461538463,9.516144504307137,2.3897538461538463,195,7,40,5,4,71,35,52,0.0,0.925,0.075,0.5023,0,0,0,0,0,0,5.0,0,0,0,0,4,1,0,0,3,0,6,0,0,0,0,7,9,2,0,2,2,0,1,1,0,1,0,1,0,0,1,1,0,0,1,0,0,0,0,0,0,0,1,2,7,1,8,7,2,6,0,0,0,0,2,2,0,1,5,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108849546529017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697997986154325,0.22179561860460587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220468089909165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15167707952724138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478094865647937,0.0,0.0,0.2302051999384975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361219418571669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468935173670317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18103411627818572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6838646991116644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22054479250083975,0.0,0.0,0.0 meditation,parkerdarik95,2018/12/31,My new year’s resolution is to make meditation part of my daily life to help lower my anxiety. Where is the best place to start? I have always found meditation very hard. I do yoga but more for a workout than meditation. I have watched a few meditation videos on YouTube and did my best to complete them. I felt really relaxed after watching. Almost all the anti-anxiety articles mention meditation as one of the best ways to lessen anxiety. I know this is going to be a hard journey for me and I don’t know where or how to start. ,3.414220085470088,5.4408474519230765,5.482051282051284,76.34072649572651,74.48076923076924,8.852991452991454,28.863247863247857,9.444778638647367,2.864588888888889,421,18,79,11,9,146,67,104,0.075,0.738,0.187,0.9545,1,0,0,0,0,0,9.0,0,0,1,3,3,4,0,0,6,0,9,1,0,2,1,12,17,6,0,0,2,0,3,0,0,0,1,0,0,0,1,2,0,0,4,4,0,2,1,0,0,1,3,5,12,4,15,13,7,12,0,0,2,0,3,4,0,2,5,58,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17165994142661908,0.0,0.0,0.0,0.14264146497760286,0.0,0.0,0.0,0.0,0.3934248488407365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5397079525747601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17973853798978875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16459734366468914,0.0,0.0,0.0,0.0,0.18796147426338244,0.0,0.0,0.0,0.0,0.09742623445637524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30713084882506964,0.0,0.0,0.0,0.0,0.0,0.1149042817684552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884242105305595,0.0,0.0,0.0,0.0,0.0,0.12108435728045605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442922928755175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16556580832959775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11616375309460675,0.0,0.0,0.0,0.0,0.1856393449562404,0.0,0.0,0.0,0.17910531656923787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982088634655264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24267462248412566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414456926094163,0.0,0.1360712200088639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103937299328386 meditation,YouHaveMyKeyboard,2018/12/31,"Quick thoughts Hi, I'm relatively new in meditation (I've been doing it before, but always quit before I achieved something) and I've always had this problem. I'm trying to start with simple, 10 minute long breathing saying to myself in my mind ""inhale"" and ""exhale"". And that works acceptable - mostly during this words I have no other thoughts (after couple minutes it starts to get harder thiugh). But I've always had the problem with this natural brake between inhale and exhale. In those short breaks my mind keeps throwing random, short thoughts or images at me. They are so quick, that I cannot ""accept them and let them go"", because when I realize they occurred they are already gone and it's time for another ""inhale"". Is this the thing I need to accept at the beginning and it will be gone soon, or I'm doing something wrong here? 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Hi, I've been trying to do a 5 minute meditation every day in order to keep myself on track. You know, to revise on what I did, what I'm doing, and what I'm going to do. Basically, to make me become a better person since I'll have at least 5 minutes a day to stop and think. Plus, I've been doing for a couple of days already and I noticed I've become a bit less stressful to have more self-awareness and self-control. &#x200B; The thing is.. during the meditation, I find that I always tend to talk to myself. E.g. something like, \> ""You're not going to repeat that same mistake again"", \> ""What you did is bad, but it doesn't define you. You realised you made a mistake and now you're trying to be a better person out of it. You're on the right path"". &#x200B; I mean is it normal to do that during meditation? Or even is it healthy to do so? ",2.521129032258063,3.97320863978495,4.344924731182797,85.99738709677419,75.50537634408602,6.035268817204301,22.615053763440862,6.42735559955562,0.5117208602150538,701,19,144,5,15,238,98,186,0.07200000000000001,0.8640000000000001,0.064,0.3892,0,0,1,0,0,0,45.0,0,5,0,2,4,8,0,1,10,0,19,0,0,2,0,22,30,10,0,3,3,0,0,1,0,0,0,0,0,2,13,7,0,2,4,0,0,2,2,5,0,0,5,0,13,3,25,24,5,18,0,0,0,0,10,7,0,1,9,97,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417243711796994,0.0,0.10686304740023757,0.2783050959928963,0.3121100914077895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072326811006574,0.0,0.2836790325086184,0.0,0.0,0.0,0.2271696687516999,0.1402109836619264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404381646535247,0.0,0.142104021231878,0.0,0.2484778484327252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08482600924102457,0.0,0.10820680064191444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738159386183965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597809006480733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11415341580563683,0.0,0.0,0.07058110818071434,0.0,0.0,0.0,0.0,0.0,0.0,0.06274382307195253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152243309056615,0.08572721932748198,0.0,0.0,0.13989661022946234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12583295313847467,0.0,0.14621703671404435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242781437890564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109677490996893,0.0,0.0,0.0,0.0,0.0,0.0,0.26795848930187416,0.0,0.0,0.10623762810431753,0.0,0.0,0.0,0.0,0.09887076246777343,0.0,0.0,0.0,0.0,0.0,0.10737222503305127,0.1471147531577688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20645240461866485,0.0,0.0,0.0,0.0,0.08532238611814184,0.0822919874515267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17438944588096478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121100914077895,0.0 meditation,theodosius_the_great,2018/12/31,"Meditation makes me feel drowsy. I use Headspace(usually a 10 minute audio every day).By the time I'm done,I'm terribly drowsy,and feel like taking a nap.I also have tears coming out of my eyes,although I'm not feeling sad at all. Anyone else have similar problems?Or is it something I'm doing wrong?Any help would be greatly appreciated.",4.7797311827957,7.605567725806452,5.378709677419359,74.9047311827957,73.35483870967741,8.004301075268819,29.68817204301075,8.841846274778883,2.914991397849463,277,12,44,6,6,89,52,62,0.10800000000000001,0.708,0.184,0.7038,0,0,1,0,0,0,12.0,0,0,0,0,1,4,0,0,3,0,6,0,0,2,1,10,16,1,0,1,1,0,3,1,0,1,0,1,0,0,1,2,0,0,3,0,0,1,1,2,0,0,0,4,3,2,3,14,1,4,0,1,0,0,1,2,0,0,2,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040610638892713,0.0,0.0,0.0,0.173525801788041,0.0,0.0,0.0,0.0,0.1784222895956459,0.2614540067977355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21980819951693228,0.0,0.0,0.0,0.0,0.0,0.0,0.16456491698590886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611296876208599,0.0,0.0,0.0,0.0,0.21316357552777346,0.0,0.0,0.0,0.0,0.0,0.0,0.21499352892741247,0.0,0.0,0.0,0.0,0.0,0.38706809503301104,0.18229502398049527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28132817928952497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17103650305883247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466421574810932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703293813236575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19644397583691928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918576886935872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879292375496148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22038679546084186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18126696320988125,0.2789906716481097,0.0,0.0 meditation,Techno_Wizard_,2018/12/31,"Tara Brach's Radical Acceptance is making me realize how awful I feel every day The pause, or momentary mindfulness, is one of the most stressed things in the book. See a moment to stop and be mindful, see how you feel, and continue. It's been really painful for me and I don't know what to do. Background: moderate generalized anxiety disorder, PTSD from child abuse, depressive symptoms (never an actual diagnosis on this one, but I don't really need one to know how I feel), and a really rough last year. Whenever I pause, I always feel negative emotions. Some times are worse than others, but what consistent is I always before aware of how anxious I am. Sometimes it's nauseatingly strong, other times tugging, but always there. I don't think I've ever really greived about it, but since I started this pausing, I'm more aware of just how consuming it is in my life. I'll probably never be free, and I just want to curl up into a ball and have it go away, but I know it never will. It's so hard to aknowledge Mara when she never walks away, and I don't know if I'll reach my banking point soon. Do I stop pausing for now, or try a different approach while I come to terms with how unfathomably disatisfactory my life has always been?",5.7828750000000015,6.334883204166669,6.825833333333333,74.6225,66.95833333333334,10.733333333333334,31.416666666666664,10.650279960617883,3.3889916666666657,979,37,184,26,15,329,138,240,0.151,0.8109999999999999,0.038,-0.9734,1,0,0,0,1,0,32.0,0,1,0,1,15,6,0,1,8,1,19,4,0,7,5,52,37,24,0,3,10,0,6,0,0,1,4,0,0,1,14,10,0,2,11,2,2,4,9,3,0,3,2,8,22,4,22,32,4,32,0,1,2,0,3,8,0,5,20,126,36,1,0.0,0.12961010232778267,0.106749552072418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640873315976204,0.0,0.0,0.0,0.0,0.08368359288158382,0.12358036421283786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20555234383902526,0.0,0.0,0.0,0.0,0.09308343625482796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423040958921462,0.0,0.0,0.0,0.0,0.0,0.0,0.07054795756335176,0.0,0.09421805727098244,0.0,0.0,0.11429000815940857,0.1253712295489203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230498239088771,0.0,0.0,0.0,0.0,0.09895015892287076,0.09216639021830557,0.0,0.0,0.0,0.0,0.0,0.22124491694143586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0621692607692922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799258863612152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240473091156318,0.08916802792480172,0.0,0.0,0.0,0.0,0.1545317855063263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07301914761359657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209068643764376,0.0,0.0,0.0,0.0,0.08111182455368103,0.3374754336619978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22237792618307575,0.0,0.1163994268722092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10340957809827918,0.0,0.0,0.0,0.1179416859074903,0.0,0.12787188480016454,0.0,0.0,0.0,0.0,0.0,0.28031395688399674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17434046423724295,0.0,0.0,0.0,0.0,0.09048912480217026,0.0,0.0,0.0,0.0,0.0,0.10819020820057236,0.0,0.07742730677978038,0.0,0.0,0.1829110616393294,0.12530668743528547,0.0,0.0,0.0,0.0,0.0,0.1136988314860013,0.0,0.0,0.0,0.0,0.0,0.0,0.07267432625926372,0.07009314925035681,0.0,0.0,0.12757320409538908,0.0,0.0,0.0,0.0,0.07426911073828192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06452147431598493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147847786365576,0.0,0.0,0.0,0.07044403000674901 meditation,fdasfasdfasdfui93428,2018/12/31,"Any techniques for intrusive thoughts about ex? Hour of headspace a day, and I can Keep busy often. But These thoughts and feelings are really, really strong. Any advice or techniques I can use while I endure amd get over it? ",4.258170731707317,6.983201097560978,3.661158536585369,87.07027439024392,74.60975609756099,7.0268292682926825,27.32317073170732,8.07648339933343,1.9168487804878047,179,7,32,3,4,53,33,41,0.0,0.895,0.105,0.6406,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,1,0,3,0,0,1,0,10,9,5,0,0,2,1,1,0,0,0,0,0,0,0,2,2,0,1,3,0,0,0,0,0,0,0,2,1,3,1,4,7,0,4,0,0,0,0,1,1,0,2,3,19,5,0,0.0,0.0,0.0,0.0,0.0,0.30275599462193203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213812867994585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19981056352147453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15665609982625073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16187002129587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051137949304386,0.0,0.0,0.0,0.0,0.0,0.0,0.2753854134349645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969618088349989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49193059404915296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675880777036663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,darcmeriso,2018/12/31,"Recommended Reading for some Students I am part of a team that leads meditation retreats for teens. I just led a workshop about Buddhism and meditation, and some of the students asked for some recommended reading. I thought I would share it here for all to enjoy :) &#x200B; **Recommended reading:** “Satipaṭṭhāna: The Direct Path to Realization” by Anālayo Awesome book by the German scholar-monk Venerable Anālayo. A bit academic, and I love it. It focuses on the Satipaṭṭhāna Sutta, the central primary text from which our mediation instructions are derived. “Dhamma Everywhere” by Ashin Tejaniya Available as PDF via www.ashintejaniya.org Sayadaw U Tejaniya was my teacher in Myanmar (Burma). He is a strong advocate for practicing mindfulness in every posture and activity. “Zen Mind, Beginner’s Mind” by Shunryu Suzuki Buddhist classic from a Zen master. I haven’t done much Zen practice, and this book speaks to practitioners of all persuasions. “Mindfulness” by Joseph Goldstein The text of this book was taken from Dharma Talks offered by Joseph. He is one of the most skillful teachers in the West, in my opinion. “Majjhima Nikaya” translated by Bhikkhu Bodhi and Bhikkhu Ñāṇamoli This is a primary text in Theravada Buddhism. This collection of suttas includes the Satipaṭṭhāna Sutta. “Cutting Through Spiritual Materialism” by Chogyam Trungpa Rinpoche An essential text from the influential Tibetan teacher. This book investigates a shadow-side of meditation: that the ego itself can underlie our practice. ",7.766227524204697,11.432726983402492,7.1279097510373495,61.84436808437067,67.54771784232365,10.157745504840939,44.06656293222683,10.222266870305534,6.1253359612724765,1237,82,152,37,24,384,145,241,0.006,0.884,0.11,0.975,0,0,0,0,0,0,40.0,2,0,0,5,3,5,1,0,19,0,11,1,0,2,2,22,15,7,0,1,1,0,0,0,0,1,0,1,0,0,12,6,0,0,1,8,0,2,1,1,0,1,5,1,10,4,36,9,9,10,3,0,0,1,11,7,0,5,1,105,22,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17568607373906658,0.19702620369975307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158544199454746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770223942667943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16593255160398124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661573740733154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634388734066953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6548884925111095,0.0,0.0,0.0,0.1191966116259912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987492040809783,0.0,0.0,0.0,0.0,0.17558926694686253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4865722694460991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13032751790634894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872650854205486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518448936603347,0.0,0.19702620369975307,0.0 meditation,Stonedpups,2018/12/31,"I'm new to meditation... I've started meditating for around a month now and people talk about it's calming effects and all, but I always find that I experience intense abstract thoughts. (For example constantly fixating on a dark large hall, big buildings in space and a lot of the time spirits and demons) I know this is not what meditation is supposed to be like so I'm just seeking advice on how to have a calmer experience and just some general advice. (And also does anyone know if the spirits and things I see have any significant meaning or if it's just my mind) Kind regards x",6.209017857142857,6.866869723214286,7.085714285714285,72.75928571428572,66.05357142857143,9.971428571428572,36.535714285714285,9.957137785484203,3.738860714285714,467,23,84,10,7,156,79,112,0.0,0.847,0.153,0.9393,0,0,0,0,0,0,11.0,0,0,0,1,9,3,0,0,6,0,5,0,0,2,1,28,13,14,0,2,8,0,0,1,0,0,0,0,0,0,6,8,0,0,6,0,0,0,1,0,0,0,1,1,5,3,11,11,3,13,3,0,1,0,1,7,0,5,7,55,11,0,0.0,0.0,0.0,0.0,0.0,0.39731672292723796,0.0,0.0,0.0,0.0,0.0,0.16257562573552034,0.16915844115174822,0.0,0.0,0.13824815606301394,0.0,0.0,0.0,0.0,0.14214919212572738,0.0,0.0,0.18097641656100247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21969060240461472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790557700947482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977247208529877,0.0,0.0,0.0,0.0,0.0,0.0,0.18580873295900668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117013541050556,0.2234521759405861,0.0,0.0,0.0,0.0,0.0,0.0,0.09932008829021086,0.0,0.0,0.0,0.0,0.0,0.0,0.17283487018189922,0.0,0.0,0.0,0.0,0.0,0.22144878968496412,0.0,0.0,0.0,0.0,0.20527086539191775,0.0,0.16226881583876165,0.0,0.0,0.0,0.0,0.19634440833499184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409397519380122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200047955877228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438938560149719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634015114996884,0.0,0.0,0.0,0.0,0.13506073598141047,0.0,0.0,0.16139420441478866,0.1185434507859206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skydiver505,2019/07/21,"I'm trying something I start with mindfulness for about 10 minutes, and then with my inner voice I command myself to search for a feeling that discomfort me, usually pain or feeling of inferiority, and I trace it to it's starting point in my life. I've been able to trace down a lot of them and even cried when doing it so. When I feel the most intense point I would make my inner voice tell me everything is alright and how much I love me. I've been doing it for a week or so and always feel so much better afterwards but the feeling it's not permanent.",4.981251580278126,5.261350690265488,6.056156763590393,80.39513274336285,68.64601769911505,8.935018963337546,30.302149178255373,8.841846274778883,2.283731731984829,440,16,89,7,7,147,68,113,0.069,0.821,0.11,0.326,0,0,1,0,0,0,7.0,0,0,1,1,8,6,0,1,5,1,6,3,0,2,0,22,16,15,0,1,4,0,5,0,0,1,2,2,0,0,6,7,0,0,5,0,0,0,1,3,0,0,2,7,14,3,13,13,4,14,0,1,0,1,3,6,0,4,8,65,20,0,0.18942602693142885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761762900958082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675319272780499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20807559582320012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12511410426880046,0.0,0.0,0.0,0.1702438987452418,0.0,0.0,0.0,0.4788974541590267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13379720481482113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104323415827432,0.17096438499148045,0.0,0.1264433438939341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126628791048375,0.0,0.0,0.0,0.2784998508652122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20156264818296807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581376467060436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582941005016914,0.0,0.0,0.2681534336649506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655666968281761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860783803546658,0.0,0.0,0.0,0.0,0.0,0.2086260067574615,0.0,0.0,0.0,0.1519461328025862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456281463386432,0.0,0.0,0.0 meditation,KingHawes,2019/07/21,"Meditation, Chakras & Anphantasia I’ve been meditating for a bit now, and I’ve been wanting to open up my 7 chakras and balance them. I looked online and researched about the chakras on how to open them, but all of them require you to visualize. I have anphantasia and that means I can’t create mental images in my head. All I see is darkness. Any advice? Thank you 😊",2.8799404761904768,5.250381875000002,4.3186507936507965,82.42000000000003,77.47222222222223,6.8920634920634924,28.341269841269842,7.957251820313856,1.9415769841269848,293,13,57,5,7,97,51,72,0.037000000000000005,0.875,0.08800000000000001,0.5267,0,0,0,0,0,0,10.0,0,2,3,1,3,1,0,0,2,0,5,1,1,1,2,13,10,6,0,1,1,0,0,0,0,0,0,0,0,0,1,6,0,1,1,0,0,0,1,0,0,0,2,2,11,1,9,8,3,6,0,0,2,0,5,5,0,0,1,37,12,2,0.0,0.0,0.0,0.0,0.0,0.3158087108984799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35016645414373737,0.0,0.2197741470768544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528299243371057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316769206729068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27139062592663016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520388282938931,0.0,0.0,0.3256904123857161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575333967191748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975416233874534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19062051388497972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trippy_gene,2019/07/21,"How long before you started noticing the benefits in your lives As the post suggests, how long did it take you to reach a stage where you started noticing the benefits of meditation in your day-to-day lives? Also interested to hear how long you practise for each day! &#x200B; Thanks in advance",8.503333333333334,8.688129333333336,7.6003703703703716,72.63166666666667,61.22222222222222,10.162962962962963,40.22222222222222,9.725611199111238,4.027933333333333,240,12,40,4,3,74,34,54,0.0,0.79,0.21,0.8805,0,0,0,0,0,0,9.0,0,6,0,1,5,4,0,0,4,0,1,0,0,3,0,4,6,5,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,0,0,0,1,0,0,0,0,1,1,6,4,8,5,1,13,0,0,0,0,8,4,0,0,6,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14554330271653287,0.0,0.197194171477186,0.22114683407162192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548664334034042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521199155719069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051243641815303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214141824121211,0.4831860739537237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144106281318145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430325758616072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25763747733139514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13683943978248167,0.0,0.0,0.16755880870239304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22114683407162192,0.0 meditation,Twisted-_-420,2019/07/21,"Best way to start meditating? Hello fellow meditators, I'm pretty new to this whole reddit app and was wondering a couple things. Like when and where is the best place to meditate? Also what is the main purpose in meditating?",3.462926829268291,6.548382121951217,5.164097560975613,72.64370731707318,81.4390243902439,8.158048780487805,22.83414634146341,8.841846274778883,2.4409180487804885,181,6,29,5,5,61,34,41,0.0,0.705,0.295,0.9397,0,0,0,0,0,0,5.0,0,0,0,2,3,3,0,0,3,0,3,0,0,0,0,3,6,4,0,0,0,0,0,1,1,0,0,0,0,0,3,2,0,0,1,0,0,0,0,0,0,0,1,0,0,3,4,5,4,7,0,0,0,0,2,3,0,1,4,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171517432817116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5699323754700404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004556486190847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266152424471714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622565981872414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283703208498154,0.0,0.0,0.0,0.0,0.2762554585303936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921985632213488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804001930460748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21553710654842329,0.0,0.0,0.0,0.0,0.0,0.3031665324112225,0.0,0.0,0.2944753143764201,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Thomas2333,2019/07/21,"Can you stop thinking yet using Eckhart tolled teachings? I’ve been reading and listening to everything Eckhart tolle has out and I still haven’t been able to stop my mind from constantly thinking, has anyone actually been able to stop there mind from thinking Anytime and only use thinking when they need to? I need some sort of instruction on how to actually do this, I’ve been researching for so long on how to stop it. A while ago I saw someone on reddit or Quora that said Eckhart didn’t help him but he was able to stop his thinking mind from the teachings of someone else who I can’t remember and I’ve been trying to find that post again for so long but can’t find it, I’m so upset that I clicked away for some reason because that guy had the answer I’m looking for. So If not Eckharts teaching can you recommend anyone else or any book that has helped you shut up the mind? Eckharts teachings are almost as simple as “stop thinking” which doesn’t make sense to me and I need actual instruction on how to do this. Don’t get me wrong I absolutely love Eckhart but need to know if anyone using his teachings can actually silence the mind yet, if Eckharts teachings have actually helped anyone achieve this I’ll continue on listening and reading on him, but if you have a better spiritual teacher or book to silence the mind please let me know. (I may end up posting this on different subreddits so I can hopefully find the answer I’m looking for cause I’m not sure if this is the correct one to post this on or not) thank you.",6.146659283868588,6.418086325581398,6.45591915836102,78.56094776670359,66.14285714285714,9.346696197858988,34.33019564414913,9.150863307647796,2.9700253229974165,1228,53,232,20,18,396,132,301,0.075,0.8420000000000001,0.084,0.7753,1,0,0,0,0,0,15.0,0,5,1,2,14,7,0,1,9,0,28,1,0,9,2,70,58,31,0,10,16,0,0,0,0,1,0,3,0,1,15,7,0,6,15,4,0,0,9,2,0,1,10,7,23,5,37,46,2,34,0,0,4,1,20,13,0,15,18,152,38,14,0.2155330935930074,0.0,0.3505486805404043,0.0,0.0,0.0,0.06368569431582889,0.0,0.07194175318084396,0.0,0.0,0.0,0.0,0.0,0.0,0.048856631529317504,0.0,0.0,0.0,0.0,0.20094100057902547,0.0736130416362149,0.0,0.0,0.0,0.0,0.06750014544873742,0.0,0.0,0.0437956577828164,0.0,0.0,0.0,0.0,0.0635405020573158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07380395281436712,0.0,0.0,0.0,0.07763823487991957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506206964138548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200334953963026,0.0,0.06363278243730915,0.0,0.0,0.0,0.0,0.0,0.0,0.06456908228909748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969933428327919,0.0,0.0,0.0,0.0,0.0,0.03753571520065546,0.0,0.0,0.0,0.0,0.0,0.0,0.07113721624059346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14446728939276846,0.0,0.0,0.07135766468241231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07896756770757495,0.0,0.0,0.0,0.0,0.07346573033757088,0.0,0.0,0.0,0.0,0.12716000359926305,0.12066234348093265,0.0,0.0,0.0,0.06484234398049685,0.0,0.047956671205077586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352539659011096,0.0,0.0,0.0,0.0,0.21308674385240334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048683600752975585,0.05464087665688308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07886353779728489,0.0,0.0,0.20642112481213606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437276132727454,0.0,0.0,0.07386797239988617,0.0,0.0,0.08138565979177195,0.0,0.0683404428629174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174699384668665,0.0,0.0,0.0,0.0,0.0,0.05737500231960758,0.3603906343536517,0.0,0.0,0.0,0.0,0.0,0.06771246332734021,0.0,0.0,0.0,0.0,0.0661446382653564,0.0,0.0,0.0,0.2762098070590356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04877760752860493,0.0,0.0,0.0,0.0,0.18615139101174533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07855053429736054,0.0,0.0 meditation,MomentOfHesitation,2019/07/21,"Being overly aggressive is not the same thing as being ""tough"" When someone is being overly aggressive they want to have control over a situation, and they fear losing that control. A true test of toughness is how *calmly* you can react to a situation, rather than reacting out of fear. It is also not being ""tough"" to ignore your compassionate side, since those who ignore compassion fear being perceived of as ""weak"", they want to be perceived of as ""strong"", when a truly tough person would not care about that whatsoever.",9.067391304347826,9.178344000000003,8.644695652173912,65.85682608695654,60.08695652173913,10.838260869565218,33.61739130434783,10.355215969177356,3.6185452173913037,416,14,63,8,5,133,57,92,0.231,0.638,0.13,-0.8492,0,0,0,0,0,0,18.0,0,2,3,4,6,18,2,3,5,0,13,1,0,5,1,20,16,8,0,4,4,0,0,0,0,1,1,0,0,1,6,2,0,4,2,0,0,0,3,13,0,0,0,0,5,5,17,9,1,7,0,1,0,0,8,5,0,0,2,56,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871925710678385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18960768130879796,0.0,0.0,0.0,0.0,0.0,0.41715985509120734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6278001235428357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20805162305460909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16238086482815475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383539062189008,0.4180736566301391,0.0,0.0,0.1575708401439588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354946953811605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21937854358962114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321069663794573,0.0,0.0,0.0 meditation,ArkaCFC,2019/07/21,"Regarding the book : Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation This is my first post, I am really curious about the Goenka method but being a full-time college student I am unable to attend one. So my earnest request is if anyone has the book , could you kindly share the images of the meditation instructions, I am not going to practice myself as I know it is risky, I just wanted to know about it out of curiosity. Thanks.",8.093373493975903,8.911580024096391,8.228578313253013,65.63419277108437,62.01204819277109,10.977349397590363,34.672289156626505,10.793553405168565,4.05762843373494,374,15,58,9,5,122,61,83,0.025,0.777,0.198,0.9470000000000001,0,0,1,0,0,0,11.0,0,1,0,1,5,3,0,0,7,0,9,1,1,0,0,10,14,4,0,3,4,0,0,0,0,0,0,0,0,0,3,1,0,0,2,2,0,2,1,0,0,2,0,0,9,3,11,12,0,6,0,0,0,0,3,2,0,1,1,46,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113277590951081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33571180525365385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413077932716323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570785276830203,0.0,0.0,0.0,0.0,0.0,0.0,0.17176550600247492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31472829420550896,0.3321977909285868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051683329471162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20480033884893767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28945487223107963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19361766590088653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27825477409777305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782643632363238,0.0,0.0,0.0,0.0,0.0,0.0,0.3374314222096328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jwarner95,2019/07/21,"Can anyone provide insight on negative spirals Going down the rabbit hole with negative thoughts, thought loops, etc. They're no fun, they cause suffering, but something about trying to stop it/thinking ""this shouldn't be happening"" just doesn't feel right. It almost feels like it's a necessary thing despite the tone being self destructive. Of course you can't force it and shouldn't dwell on it, I'm talking about the times when the mind is running its course. Is the ideal goal to let it do that and just observe? Thanks in advance.",7.372727272727275,8.06355915151515,6.101565656565657,80.70568181818183,63.54545454545455,9.024242424242424,34.68181818181819,8.841846274778883,2.9044060606060613,432,18,76,6,6,128,77,99,0.165,0.7140000000000001,0.121,-0.4162,0,0,1,0,0,0,14.0,0,1,1,3,5,7,1,1,6,0,11,0,0,1,0,18,19,4,0,3,3,0,2,1,0,2,0,0,0,1,9,3,0,1,5,0,0,3,7,3,0,0,2,2,2,4,10,12,1,11,0,1,0,0,4,5,0,1,4,48,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393053502916573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16710135076442578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454997272134017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665274317478449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416723518285788,0.17072835918544066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13581863637152936,0.0,0.0,0.0,0.0,0.0,0.21133046187401647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24437467194705625,0.0,0.11675424012721125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24130308703572284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040888089607895,0.0,0.0,0.0,0.0,0.0,0.0,0.2493097190475536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397955651323789,0.0,0.0,0.0,0.0,0.0,0.19979915042992807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19208419604943336,0.0,0.22002196402159435,0.0,0.0,0.15876862246089732,0.15312963082346673,0.0,0.3794490726251537,0.13935197558550458,0.0,0.0,0.0,0.0,0.16225268275961202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,doNothingNEET2deep4u,2019/07/21,Can you love anything that happens? That's how you love your life.,1.0223076923076917,3.6190070000000034,0.560384615384617,102.6221153846154,94.3846153846154,2.6,21.884615384615387,3.1291,-0.5597384615384615,53,2,11,0,2,15,10,13,0.0,0.5429999999999999,0.457,0.8555,0,0,0,0,0,0,2.0,0,3,0,0,1,2,0,0,0,0,1,3,0,1,0,1,4,1,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,3,2,0,4,0,0,0,0,0,2,5,0,0,0,0,7,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603050527795543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871805080978818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30925937408375026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7903354747396296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,corbis89,2019/07/21,"Question about impermanence My question is about alcohol. I feel as though the high I get from alcohol is some sort of false reality. To which many of you probably agree. My question lies in the idea of impermanence. I tell myself alcohol is this sort of false reality because it’s only temporary, it won’t last. Sure it feels good, perhaps at times it feels fantastic, but I don’t enjoy it like I used to because I know it’s fleeting. But, I tend to think the same thing about any thoughts of feelings through my practice. Why shouldn’t I continue to drink or do drugs if any feeling is temporary anyways? Please give me your insight!",3.805289256198346,6.146504900826451,4.6933884297520665,81.00553719008265,74.37190082644628,8.36694214876033,32.48760330578513,9.095868883498916,3.1298198347107444,507,26,94,12,11,164,76,121,0.016,0.818,0.16699999999999998,0.9459,0,0,5,0,0,0,13.0,0,2,0,0,5,4,0,0,3,0,8,5,0,1,1,24,20,6,0,2,4,0,5,1,0,2,4,0,0,0,9,0,4,0,13,1,0,0,3,0,0,0,1,5,15,4,17,17,2,6,0,0,0,0,7,3,0,8,4,60,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4576781846876498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19415368188268767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404163862393024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398434575686615,0.16554799816469395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609006797817717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07458247816301132,0.1369415524155944,0.0,0.11973432726035894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15082623572197015,0.0,0.0,0.0,0.0,0.0,0.1611506045579253,0.0,0.0,0.0,0.0,0.0,0.0,0.07845323930358307,0.11636263499379484,0.0,0.0,0.0,0.0,0.0,0.06974183734381469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472899548987678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856998376838213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15669977391348888,0.0,0.0,0.0,0.0,0.15391172898182728,0.0,0.0,0.0,0.4797476258118838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454288243818702,0.0,0.0,0.0,0.12477229293156596,0.0,0.0,0.0,0.09483865794428434,0.09147026946321232,0.14025396150816755,0.1133298262849004,0.08324034145770114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232926381441396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881225360657236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Megas89,2019/07/21,"Calm app charge Not sure if this belongs here. I've heard Calm charges you after the 7 day free trial. I created an account with them but haven't given my credit card info to them. Can they still charge me? Probably a dumb question, but I really don't want to be ripped off.",2.337142857142858,4.236899857142856,3.5280000000000022,89.71700000000001,77.21428571428572,6.622857142857143,21.91428571428571,7.554174236665415,0.7962114285714286,216,6,45,3,5,70,48,56,0.204,0.6779999999999999,0.11800000000000001,-0.7234,0,0,0,0,0,0,6.0,0,1,3,0,2,6,1,0,3,0,4,0,0,0,1,9,7,3,0,2,4,0,0,0,0,0,0,1,0,0,1,1,0,0,2,0,3,0,3,1,0,0,2,1,8,6,5,4,0,4,0,0,0,0,6,1,1,2,3,27,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850820323793104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765985675851246,0.0,0.0,0.0,0.495190831733829,0.0,0.0,0.0,0.283184925874768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530171840256853,0.0,0.0,0.0,0.0,0.0,0.0,0.4166215627165418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26072920698792457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WallowinWasabi,2019/07/21,Looking for opinions on apps for beginners I've downloaded the waking up app (Sam harris) and noticed that to access the 50 day course after day 6 is only if you pay. I'm hoping to find some other free resource or app that can help me begin the journey with some guided meditation or info. I might just pay for it if I hear good things! So any experiences would be spectacular,3.831261261261261,5.637461135135138,5.484864864864863,77.70585585585587,72.78378378378378,7.636036036036036,25.84684684684685,8.344100000000001,1.8610522522522523,300,10,54,5,6,102,59,74,0.036000000000000004,0.81,0.154,0.8805,0,0,0,0,0,0,5.0,0,1,0,0,2,3,0,0,3,0,5,1,1,0,0,15,10,6,0,4,5,0,0,0,0,2,0,1,0,0,5,2,0,0,2,0,3,1,0,0,0,0,0,2,4,4,9,7,2,8,0,0,1,0,3,2,0,9,5,35,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19648019797544844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37266789302837816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28262594640794425,0.0,0.0,0.0,0.0,0.0,0.0,0.2640739498956682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423381735174828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256416119668729,0.0,0.19366160902731985,0.0,0.0,0.28696960156683754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426258257396321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065057794304399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289451877145645,0.0,0.0,0.0,0.21974192503742634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195019232113125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20524537821406752,0.0,0.0,0.0 meditation,Karuption,2019/07/21,"Sensations/experiences while meditating I just started to meditate again after about 7 years. I always close my eyes and practice more zen meditation (I think it would be). Before I remember having sensations at the top of my head and center of my forehead with visuals mostly in geometric origin. I have done about two weeks worth of meditation after starting up again without a timer and on the weekends multiple times a day. Sessions last from 30 minutes up to 90 minutes (so far). Recently, I have been experiencing lifelike and sometimes lucid visions. These have been seemingly increasing in duration. At the beginning they were instants and have now grown into more like GIFs. Every time I see one of these, I feel as though I am looking at them as memories even though they are completely foreign to what I can remember and are always different. To get to this “stage” there seem to be milestones. The first is complete relaxation and calmness of the mind. Second, physical sensations and visuals. This is generally followed by a disassociation with my physical body. Then, my vision becomes “darker” and feel a resonance of waves throughout my head and chest that seem to not have correlation with my breathing or heartbeat. Today, I seemed to get “past” this. I got a tingling sensation thought my body, but mostly in my head. This hit me like a wave crashing on the beach and didn’t fade. At this point a single word came into my mind “trust”. I used this as a word of affirmation as it is a distinctly positive word. After a while, my vision just went completely white and the sensations throughout my body intensified almost unbearably. After a little while of this, I started to get pains down one side of my neck and I took myself out of meditation. Today, I was meditating in my room with a window about 9’ in front of me and 1’ to the right and this was completely sunny. This also happened to me last week, and took me out of meditation as it was shaking lay terrifying. Has anybody experienced or heard of anything like this? Sorry for the long post, but I am seriously interested in other views as I wouldn’t say I am experienced in any way.",6.213582333696837,7.839856893129768,6.998432388222464,69.88645992366412,66.58269720101781,10.398000727008359,34.13749545619775,10.530516587383797,4.0300411486732095,1721,79,284,47,28,570,205,393,0.037000000000000005,0.865,0.098,0.9692,2,0,0,0,1,0,41.0,0,0,3,2,14,10,0,1,21,0,28,13,11,2,1,58,55,34,0,2,8,0,2,3,0,2,2,2,2,0,18,26,0,0,10,3,1,9,4,3,0,5,15,12,41,7,65,35,6,73,2,0,5,0,5,29,0,9,35,219,59,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962255242089627,0.0,0.0,0.07157410049790386,0.14894438464915227,0.0,0.0,0.06086390485005004,0.0,0.0,0.0,0.0,0.0,0.0,0.07365188547064203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988470756795232,0.07615895380466764,0.0,0.0,0.0,0.0,0.2982470664441172,0.0,0.0,0.0,0.10236556258012383,0.0,0.0,0.0,0.0,0.3753613431105868,0.0,0.0,0.0,0.0,0.0,0.05772088845508521,0.0,0.0,0.0,0.0,0.0935097349427302,0.0,0.0,0.0,0.09159083143319982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05911471765037659,0.0,0.07540864559149571,0.0,0.0,0.08754937590442541,0.0,0.0,0.09050902119004224,0.0,0.0,0.0,0.0,0.07612969966834282,0.0,0.0,0.0,0.0,0.14028209438141662,0.0,0.0,0.0,0.07158230892667647,0.0,0.0,0.0,0.07914564122512456,0.0,0.0,0.0,0.2755622461872279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459108944149247,0.0,0.0,0.0,0.0,0.0,0.1311773388276939,0.08970374427765641,0.0,0.07920577122834734,0.07515849090210633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18074145472155875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12129669816507398,0.0,0.09523561796517342,0.0,0.0,0.0,0.08543905035864742,0.0,0.0,0.0,0.0,0.08460759076176168,0.0,0.08571743696020122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08837166613187637,0.0,0.20277489047735614,0.07643356054227053,0.0,0.07117496961958476,0.0,0.0,0.07132089175231661,0.32591422981351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08851900402460054,0.10018929829546612,0.1900482916461501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057348773643975996,0.1758690061460403,0.07105397844419586,0.1043777727630918,0.0,0.16967339998190206,0.0,0.19887831719955926,0.0,0.0,0.08742969569884586,0.0,0.0,0.0773003254324139,0.0,0.0,0.0,0.0710419096433913,0.14358497455080935,0.0,0.0,0.08296853596034956,0.0,0.0,0.0,0.08627599090021733,0.0,0.0,0.0,0.0,0.06357910516811728,0.0,0.0,0.057635857064960425 meditation,aviator122,2019/07/21,"Meditation vs Religion? I just wanted to get a little insight from those who are followers of different faith's on how you view some of the contradictions or views of meditation practice though a spiritual lense. I started meditating to calm my anxiety and the benefits have improved my life. I've been reading eckhart tolle's power of now and have enjoyed most of the concepts. Tolle doesn't deny the existant of God but explains that all religions real and definitive purpose is to guide us to ""being"" and living in the now. As a Christian who does study scriptures I've noticed that tolle's references of (spiritual leaders-Jesus,siddartha, Mohammed) are clearly his interpretation of what they mean and have contradicted passages. Many passages in the bible actually tell us to ponder and meditate on the words of christ. In other words -mediate- to find find eternal truth. Tolle says there is no truth. That our outer purpose belongs to horizontal dimension of space and time and inner purpose depends on our being in the now. I guess I am just confused on what I am being biased againts. I dont know many people of my faith that mediate. Those I have met seem to follow a trend of atheism as a by product of meditation. I just want to know how you I corperate it in your life if it be just a tool or a realm of spirituality.",7.852278773857717,8.065018684210532,8.44132157316368,65.96636639676115,62.56275303643724,11.267669172932331,39.50520532099479,10.914260884657429,4.603995026026605,1073,54,177,26,14,359,141,247,0.059000000000000004,0.838,0.10300000000000001,0.8388,3,0,0,0,0,0,23.0,4,3,1,1,11,8,0,1,15,0,17,2,0,3,4,44,30,17,0,3,9,0,0,0,0,0,2,1,0,0,13,8,0,0,11,1,0,2,3,1,0,0,2,3,21,7,36,24,3,21,5,0,2,0,15,13,0,9,6,129,34,1,0.0,0.0,0.16455982650802492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290024853389504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618382043939776,0.0,0.0,0.14757038976528422,0.0,0.1976346313812372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082519121150869,0.0,0.0,0.0,0.0,0.0,0.0881028958909824,0.0,0.0,0.0,0.0,0.0,0.18576639207140494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18535070823382332,0.0,0.0,0.0,0.0,0.0,0.2382185528576745,0.0,0.16901286678050798,0.14890453014249394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419313473114083,0.0,0.1836889250814222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198785630716625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690771293699945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686769371668579,0.1919393410654149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13410238062290014,0.0,0.0,0.0,0.15351560503105716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935810430399375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147391191671085,0.0,0.0,0.0,0.0,0.0,0.16567939914847454,0.0,0.09833026895873212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056853893086228,0.0,0.0,0.0,0.19892622335834345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gbcomar,2019/07/21,"WARNING-long story- i need help Hey guys, I’m 16 and I’m pretty new to meditation I’ve done it on and off for the past two weeks due to my job. My main problem is a while ago I was in a relationship with a girl who got with my friend before me which in turn made me hesitant to do things with her because I didn’t want to upset him but we had a stronger connection than they did at the time. As a result she grew impatient and moved on after us being together for a month. It hurt quite a bit as she’s the last girl I remember liking so much yet she moved on so quick and I remember repressing my urge to tell her how I felt about it just as I did for everything in our relationship. Prior to this year (freshmen year of high school) she wasn’t here and I would get harassed and bullied verbally to an extent because I wasn’t like everyone else. The same thing happened in eighth grade. I was anxious to come to school everyday each morning I’d make an excuse to not go to gym because I didn’t want to get made fun of and they’d all call me dumb and say I shouldn’t have been placed in the smart classes with them, in addition to this my only way out was playing games and meeting up with my friends who went to a school I went to in 6th grade and wanted to go back to but couldn’t as the tuition fee is greater than my mom could afford as my dad isn’t in the picture. Some of friends would also make fun of me in time saying how I had no friends at my school and made me anxious whenever I’d call with them or meet them so eventually I just went solo not telling anyone not even my mom as I didn’t want her to feel like she failed with me. December 2018 I got with my girlfriend of 5 months which towards the last 3 months turned very toxic yet she loved me and still does and I would say it back mistaking liking for love as after my first ex I just shut down my emotions I guess and had no clue that I could hurt others so easily because of my lack of sympathy and overall emotion. We broke up and I felt little to nothing and it’s been 2 months since the break up and I want nothing more than to feel again, I feel as though I’m extremely lost and need to find myself but also need to release whatever repressed emotions I have as it’s gotten to the point where I can’t even cry tears will fill my eyes but never come down. How can I achieve these two things through meditation any answers would be greatly appreciated, thanks.",4.83870588235294,4.640793890196079,5.477647058823532,86.0694117647059,68.92156862745098,8.760784313725491,29.15686274509804,8.344100000000001,1.7484392156862745,1924,62,428,25,30,624,243,510,0.129,0.715,0.155,0.9268,2,0,0,0,0,0,19.0,4,0,5,5,25,28,2,3,20,0,36,3,1,9,2,89,77,44,0,19,11,4,5,4,5,6,0,3,0,3,18,34,0,2,9,3,2,11,15,12,0,3,28,9,69,16,80,37,11,70,0,5,1,2,50,28,1,3,33,289,87,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0593292261298739,0.0,0.0,0.0,0.0,0.10704746788112852,0.0,0.0,0.0,0.04551455662196275,0.0,0.0,0.1512232380777878,0.0,0.04679886978618143,0.0,0.0,0.0,0.0,0.0,0.0,0.10292976408932727,0.0,0.16319913048086035,0.0,0.05695232706071013,0.0,0.0,0.0,0.07307000292235591,0.0,0.0,0.0,0.1366856104966835,0.0,0.0,0.0,0.0,0.11530818633076136,0.0,0.0,0.0,0.10687599247789803,0.0,0.07351923848262576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058570715796526965,0.06849241917010508,0.0,0.0,0.0,0.0,0.05591125658620941,0.22586103708620897,0.0,0.0,0.0,0.08841299848631694,0.0,0.0,0.0639542886025817,0.06015218527932666,0.0,0.0,0.0,0.10152514811286917,0.04781465986826014,0.12852620093259842,0.0,0.061172621306161475,0.056930450563507665,0.0,0.0,0.2068391784586796,0.0,0.06993611230937707,0.0,0.0760754912992731,0.0,0.10705974454977374,0.07379033673198236,0.07373071638467732,0.06627102104999602,0.05918579785173806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04486163165753622,0.07071500451887366,0.0,0.0,0.0,0.0,0.1432994624831933,0.0,0.0,0.0,0.06641749541622874,0.0,0.0,0.0,0.0,0.1091134340126693,0.0,0.0,0.0,0.0,0.0,0.13079407092048814,0.06708123900670337,0.0,0.05923076359034955,0.0,0.0,0.07306177900581545,0.0,0.12081350859525115,0.1899917747343504,0.08935231753153351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15677473708084974,0.2136908995185667,0.14227156271806288,0.04920110134042999,0.1488827877333304,0.05162038501741547,0.0646412143572856,0.0,0.0,0.0,0.12844188936212764,0.0,0.0,0.0,0.0,0.05090312607779837,0.0,0.0,0.0,0.0,0.063892063857158,0.0,0.0,0.06992739187932867,0.0,0.06327029114976161,0.0,0.0,0.06809166455931767,0.0,0.06404277601722726,0.0,0.0,0.0,0.0711880769438177,0.0,0.0,0.0,0.0,0.0,0.14371510695343948,0.1516368241058778,0.0,0.0,0.15967578121046594,0.0,0.27094610837144883,0.0,0.0,0.0,0.0,0.0,0.05536501915402072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05345022180241788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699918407763682,0.0616199641549431,0.0,0.0,0.13339554805551124,0.0,0.06575818506882808,0.0,0.07805460494531836,0.0,0.0,0.0,0.0,0.0,0.14560079805498052,0.1307613714608001,0.0,0.0805083041313094,0.0,0.0,0.05522409142398695,0.1973846398205238,0.05312575699772632,0.05368704546936836,0.0,0.0,0.18613377520447955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901800280003309,0.0,0.0,0.08620118890831684 meditation,rawlerson,2019/09/15,"Something weird happened to me while meditating a few months ago and now I cant get back into the grove. At the beginning of the year I decided to take my meditation practices more seriously. Every morning id wake up, go to the bathroom and turn the lights off to start the process. With the room pitch black and I mean no light what so ever I would start the breathing techniques with my eyes open the intire time. While doing this I noticed strings of light passing over my vision and with more practice found I could control the light path. Fast forward to the last time I meditated everything was going routinely. 20 to 25 minutes in and the strobe of lights became one solid light covering my minds eye vision with blinding vividness. Then it felt like the light began growing with in me, the feeling would be analogues to a battery recharging to 100 percent in an instant and simultaneously the energy concentrated at the base of my spine and embarrassingly I instantly became erect. This snapped me out of a deep trance and kind of startled me. I havent been able to meditate since then and I think it because I cant explain or understand why it happened. Does any one have any theories to what happened to me whether explained esoterically or scientifically?",6.571207081545067,8.033748768240343,6.649890021459227,73.32359039699574,65.60944206008584,9.086802575107297,36.021727467811154,9.354420925462401,3.479034549356223,1025,50,174,19,16,327,141,233,0.047,0.894,0.059000000000000004,0.2057,0,0,1,0,0,0,13.0,0,0,0,1,4,6,0,2,20,0,11,6,5,1,1,35,31,17,0,3,3,0,2,1,0,2,1,0,1,0,7,17,0,1,9,0,0,5,4,4,0,2,5,14,21,2,32,22,4,36,0,0,5,0,2,14,0,2,20,117,28,0,0.15876460409391507,0.0,0.0,0.0,0.0,0.0,0.1407352422211979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21593075010823398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208018059406485,0.0,0.0967814290558722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17806800351962648,0.12676061757557827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893597493837198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361167384806792,0.13376602641034996,0.0,0.14268738895884206,0.0,0.0,0.0,0.08027615417248324,0.0,0.15243891754481945,0.0,0.0,0.0,0.0,0.17407719370738098,0.0,0.0,0.08294795287168867,0.0,0.18045916647661808,0.0,0.0,0.0,0.0,0.0,0.4211850452162765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653289038082991,0.0,0.12941434236597507,0.0,0.0,0.0,0.0,0.0,0.07756436605037242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17294119729683569,0.0,0.0,0.0,0.0,0.16030699143372293,0.0,0.12672439228508722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807545540456331,0.0,0.0,0.215166009188572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133172113463615,0.0,0.0,0.0,0.0,0.122224748768264,0.0,0.0,0.2247488078692116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193712237798559,0.0,0.0,0.0,0.0,0.0,0.0,0.10172994766963986,0.0,0.0,0.18515383479657466,0.0,0.0,0.0,0.0,0.0,0.1726902988504475,0.0,0.16527955199625385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432603609402856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225563639138585,0.0,0.0,0.10223919973446816 meditation,Buttz4Days,2019/09/15,"I feel different when I don't meditate I'm not sure if anyone else feels this way, but if I'm too busy to meditate or something comes up that I just don't have a chance, I just feel like a different person. If I don't do it, I get annoyed easier, I'm less energetic and just simply don't really feel like myself. It's like I'm trying to fit into someone else's body. Does anyone else feel different when they skip meditation for a day or two?",1.8601315789473682,3.3702445263157905,4.567565789473687,83.46608552631581,77.42105263157895,8.539473684210527,22.40131578947368,9.188382445141503,1.6929210526315788,350,10,76,9,8,125,54,95,0.07400000000000001,0.7120000000000001,0.214,0.9339,3,0,1,0,0,0,8.0,0,0,1,0,6,5,1,0,3,0,6,1,1,0,1,19,17,9,0,3,10,0,5,3,0,0,0,0,0,1,4,3,0,0,5,0,0,1,5,1,0,1,0,5,8,4,5,17,1,8,0,0,0,0,2,3,0,5,6,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165897758973428,0.31738335422171265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17203547933628854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341440910119498,0.0,0.0,0.0,0.0,0.0,0.0,0.0998840407533158,0.0,0.0,0.0,0.0,0.4854462791119022,0.0,0.0,0.13553551898236807,0.0,0.0,0.0,0.0,0.0,0.3881441984434951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915569823619219,0.2212909523838984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08091780293747633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22699793797478465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523423151562766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09921935255170733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312283408435535,0.11923329982853127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597147635639374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10515256769883773,0.0,0.15129412457032546,0.0,0.0,0.0,0.0,0.0,0.0,0.122935616341656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Leviiitated,2019/09/15,"The SIMPLEST way to think about meditation Hey all! I've been a practitioner of meditation for many years now (Still a young guy though) and I've come to realize sometimes a lot of teachers/methods make it so much more complicated than it has to be! For me the easiest way I describe to people is: Taking a few steps away from THINKING and slowly taking a few steps towards FEELING. &#x200B; I really feel that the majority of our so-called ""problems"" or struggles really stem from us AVOIDING FEELING certain things or trying to ONLY Feel certain things. &#x200B; What do you guys think about this!? Would love to hear your thoughts :)",5.199568965517244,7.65170257758621,5.3115862068965525,77.64203448275866,70.63793103448276,7.743448275862068,32.289655172413795,8.548686976883017,2.8531406896551714,513,24,85,9,10,161,80,116,0.046,0.794,0.16,0.9171,0,1,1,0,0,0,23.0,2,2,0,0,6,6,0,2,8,0,6,1,0,1,3,22,20,6,0,2,2,0,4,0,0,1,0,1,0,2,7,3,0,1,9,0,0,3,0,3,0,0,2,5,7,3,18,16,7,11,0,0,0,1,9,2,0,3,4,60,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006353945907393,0.3371527932371297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303446970211819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950663231266118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805913192485127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747359679351297,0.0,0.0,0.0,0.0,0.0,0.0,0.15636274567330044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794626682623807,0.12521240693769808,0.0,0.09260569346650496,0.14065400140896214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019850908139754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055130839417534,0.0,0.0,0.0,0.0,0.0,0.09618034584693157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274923020328727,0.0,0.0,0.0,0.0,0.0,0.0,0.17775247461769078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721098621581215,0.0,0.0,0.0,0.11079275821143794,0.0,0.0,0.14503438419843634,0.0,0.0,0.0,0.0,0.0,0.2086206639192759,0.0,0.0,0.0,0.0,0.0,0.18433675550594825,0.2666844891669972,0.1363049666226846,0.11013890818491018,0.0,0.0,0.0,0.0,0.0,0.09419094481155753,0.0,0.0,0.0,0.16687932758455978,0.0,0.0,0.0,0.0,0.22024040130671416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09855230319143414,0.0,0.3371527932371297,0.08933983020277765 meditation,hasiiib,2019/09/15,"Beginners meditation motivation Hey guys even though i have not been meditating for many years like some others here, I still have gained extreme benefits and I have created this short video on my views on it. Would love if you guys checked it out and tell my your thoughts on it. Thank you :) https://youtu.be/wGH6wdb3PXY",6.5067272727272725,9.518915309090909,4.790909090909089,80.30636363636366,68.63636363636364,9.49090909090909,29.181818181818183,9.888512548439397,3.0502,262,10,46,7,5,75,43,55,0.0,0.674,0.326,0.9628,0,0,0,0,0,0,10.0,0,3,0,2,4,4,0,0,0,0,5,1,0,1,0,9,8,4,0,2,2,0,0,1,0,1,0,0,0,2,5,3,0,0,2,1,1,0,1,0,0,0,2,1,8,4,5,5,1,8,0,0,1,1,8,5,0,2,4,32,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733070842527287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5916463757932955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596092833883298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26964604352982424,0.0,0.0,0.30289965598565805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385932004193123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611327776966197,0.2750616173642541,0.0,0.0,0.0,0.0,0.2935339704919128,0.23718512851152754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21223327053799407,0.0,0.0,0.19239412717137372 meditation,Bodhidharmafail,2019/09/15,"Finding Happiness in the Moment I have been practicing meditation for almost eight years now, and have recently realized that there is still so much to learn. I was having an off day, feeling just awful, wallowing in my own misery for ridiculous reasons. Things weren't going as I wanted them to in my world and I was allowing that to make me miserable. Suddenly came the moment of realization, that space between the thoughts, and I realized I had no reason to be as miserable as I perceived myself to be. I was home, warm, and well fed. I could be happy in this moment but I wasn't. I allowed my desires to get the better of me and steal the joy I could have right now, the contentment with what I have instead of what I wanted. This is one of the joyful benefits of meditation, allowing a space to be cleared up between the thoughts so that a little clarity can seep in. Meditation can do many things, this is just an effect that showed up profoundly for me recently.",6.5574152334152345,6.881062697297299,7.297739557739557,72.69643734643736,65.27027027027027,11.051597051597051,34.65601965601965,10.832165505486646,3.9032162162162165,769,33,138,20,11,256,99,185,0.081,0.743,0.17600000000000002,0.9631,2,0,0,0,0,0,19.0,0,0,1,2,10,12,1,2,12,1,24,1,0,7,1,32,34,11,0,5,3,0,2,0,0,0,0,0,1,0,12,7,1,0,11,1,0,2,3,4,1,2,11,2,22,8,29,17,2,26,0,2,0,0,1,13,0,1,11,120,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738957633890909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535884743259938,0.0,0.0,0.0,0.0,0.0,0.1986211859491066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773073300440436,0.0,0.0,0.11199656437204188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.087807894934334,0.0,0.0,0.0,0.15872242112479185,0.0,0.0,0.0,0.0,0.0,0.09073036950830828,0.0,0.09869518347795933,0.0,0.0,0.0,0.0,0.0,0.0,0.3697293606670322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741954985130063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740533009678688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591963748566478,0.1760643459803296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766034477539567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11767675297246764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35710354231130553,0.3429373060431931,0.0,0.0,0.14830499690104126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13868538625599808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307444507314438,0.0,0.0,0.2757338524651201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485875711200205,0.0,0.0,0.0,0.1561415176474374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118315768984834 meditation,error-420,2019/09/15,How to begin with the process?? From where to start ?? hello to all I have tried to meditate but for a very short time nd I was not been able to focus . can anyone guide me how to begin through the journey of meditation ... it would be great if ans are relevant to age fo early 20s or less than. as it is the most happening time ..,1.7279601990049755,3.4893313731343305,3.382910447761194,90.6978482587065,78.55223880597015,6.854726368159205,21.61442786069652,7.793537801064563,0.7692308457711445,250,7,56,4,6,83,54,67,0.0,0.909,0.091,0.8229,0,0,0,0,0,0,11.0,0,0,0,0,3,1,0,0,5,0,8,0,0,2,1,10,12,6,0,2,4,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,1,1,0,0,0,2,0,3,1,14,8,3,10,0,0,0,0,1,2,0,3,7,42,5,0,0.37813107672212176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643980408295609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168908470061077,0.0,0.0,0.3343800623483141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676431223338887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4409825433724743,0.0,0.0,0.0,0.0,0.2567261799185559,0.0,0.0,0.0,0.0,0.0,0.0,0.3119977393857077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686134677927945,0.0,0.0,0.0 meditation,rYaKiddingMe,2019/09/15,"Those who’ve attended a 10 day Vipassana course, what was your experience like? I just signed up for one today and it’s happening in December. What should I do to prepare for it?",2.0541428571428604,4.673188057142858,3.668214285714289,84.34803571428574,82.71428571428572,8.071428571428571,25.892857142857146,8.841846274778883,2.406857142857143,142,6,28,4,4,47,31,35,0.0,0.91,0.09,0.4329,0,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,1,0,3,0,0,0,0,4,4,1,0,1,1,0,0,1,0,1,0,0,0,0,5,1,0,0,0,0,0,1,0,0,0,1,1,0,3,1,5,2,0,5,0,0,0,0,1,2,0,0,3,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329850992827103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5050621777999689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565820088103661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25224894235166706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498732795198663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4894130656233093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,braveontheinternet,2019/09/15,"Am I being mindful of the breath or just thinking about it? Every time I practice my mindfulness meditation, I start by drawing my attention towards the breath. However, when I do this I Unwillingly view my nose (in my mind) breathing in and out. I can't tell whether I am thinking of the breath or paying attention to it. It causes further distractions by making me think about whether or not I am actually meditating or just thinking about meditating. Has anyone been through this and what words of advice and encouragement would you give to those who experience this? I thank you all for your willingness to help others. Peace and love.",6.809152173913045,8.42132794782609,6.946684782608696,70.86176630434788,65.17391304347825,10.271739130434783,36.11413043478261,10.411451182825502,4.118500000000001,514,25,85,13,8,165,73,115,0.017,0.8270000000000001,0.156,0.948,1,0,0,0,0,0,12.0,0,3,0,0,6,5,0,1,3,0,9,6,5,2,1,28,18,11,0,1,9,0,0,0,0,1,0,0,0,0,10,5,0,0,6,0,1,0,2,1,0,0,1,2,17,3,17,15,1,8,0,0,1,1,10,5,0,4,3,71,27,1,0.0,0.0,0.1897464707978425,0.0,0.0,0.1900055982147324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595774215894774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19974457692820427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638250178158724,0.0,0.0,0.1902007117991325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652562635259104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13032977457771786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754906894755932,0.0,0.12979094798400145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5889902638000439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762641547084487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16995009681122197,0.17901524623774334,0.0,0.0,0.0,0.4983600376454633,0.0,0.0,0.11338017244817765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13812538277519062,0.0,0.0,0.0 meditation,slimshady900,2019/09/15,"How to meditate? ( sorry if these kind of posts are not allowed.) I'm a 18 year old college student and I guess you can say that I have a typical ""teen"" life but for the past month I have had a more than a few experiences which left a bad taste and I can't help but have negative thoughts. So today before going to bed I decided to try out meditation and just clicked the first video on youtube and it was an amazing experience and for the first time this week I felt like I was in control of something. But the thing is I don't really know how to proceed further there's just so many types of videos on youtube. So which one do I follow? Do i listen to the same thing everytime I meditate or do I switch it up? Is there any channel you would recommend? Any and all help is appreciated :) Tl;dr- college teen starting meditation and need help on how to start.",2.3261921965317924,4.370427757225436,3.837279624277457,86.80944544797691,77.78612716763006,7.330780346820807,26.41943641618497,8.278499904357787,1.7270696531791914,674,27,142,13,16,223,107,173,0.107,0.777,0.11599999999999999,0.5422,1,0,1,0,0,0,17.0,0,2,0,3,10,4,0,0,11,0,17,2,0,5,1,30,28,18,0,3,8,0,1,1,0,1,1,2,1,0,9,8,1,1,4,3,0,2,4,1,0,3,5,5,14,3,18,22,4,23,0,0,1,0,7,8,0,3,13,100,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229592586388233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13687667687240096,0.0,0.0,0.13949436797418302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386408620416936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32071461721086564,0.0,0.0,0.0,0.0,0.15740077791820545,0.0,0.0,0.2788815709453455,0.0,0.0,0.0,0.0,0.0,0.0,0.09316654055070707,0.0,0.0,0.0,0.18058998136108934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296412250734424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071033100283786,0.09009294031060447,0.0,0.0,0.0,0.17811299365548527,0.0,0.115790277080628,0.08008907273611095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620168736981267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13084924931338462,0.0,0.0,0.1215537710745149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201944011859774,0.0,0.11108481276731533,0.0,0.0,0.0,0.0,0.0,0.15649199121959936,0.0,0.0,0.0,0.0,0.0,0.0,0.15700189007057128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501927040711123,0.0,0.0,0.0,0.0,0.0,0.0,0.13036559598928152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12620314317914008,0.0,0.18350886068298888,0.2320643426531955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178187573937948,0.0,0.0,0.13014398596579546,0.0955902800311841,0.0,0.15538871340861032,0.0,0.0,0.11129931467161427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149665452945564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11645284826965513,0.0,0.0,0.10556706798451657 meditation,TheSecretRocket,2019/09/15,"Releasing Strong Blockages with Meditation I've [27/F] been meditating 20-30min and journalling my thoughts/feelings/emotions daily for the past 50 days now. I understand that sometimes with meditation, some discomfort and intense thoughts and feelings may arise that are ready to be released. I've taken note of those moments and ""soften"" them and let them go with ease. Overall, the entire 50 days have brought me to a feeling of peace, a sense of belonging in the world, knowing my place in my life; I've built a foundation of self-love and security. However, yesterday I did some yoga, meditation and had a deep tissue massage afterwards within a few hours time span. I was feeling really present and good within myself, like I did before with my meditation. It wasn't until 12 hours later when I was getting ready for bed. I gradually started feeling anger/irritability/sadness/negativity etc. without any thoughts provoking those emotions. The other thing was that I'm drawing a blank with my thoughts, I'm just experiencing the pure emotions. It was so intense, it even disrupted my meditation routine this morning. It's like I've hit a major emotional blockage that came out of the blue. I feel like it's ready to be released, but as it is so intense and strong, it's as if I've forgotten how to release. Is there any method that may assist me with something that I don't normally encounter, such as these really strong emotions?",7.623491379310344,8.47303116475096,7.6806872605363985,69.05022629310345,63.022988505747115,10.509674329501918,40.06728927203065,10.411451182825502,4.5056300766283535,1158,62,188,26,16,374,147,261,0.017,0.82,0.163,0.9749,1,0,2,0,0,0,39.0,0,0,2,3,9,9,0,1,13,0,19,1,0,2,1,39,38,19,0,2,4,0,5,3,0,2,1,0,1,0,19,17,0,1,10,1,0,3,3,1,0,0,15,7,19,8,27,17,5,27,0,0,1,0,2,9,0,5,18,121,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612227131668735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10086892382759273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557833476738698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528971607401501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6667084829616751,0.0,0.0,0.13220358497971446,0.07829464106162705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29968726945566365,0.08468509599182042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0619323278732113,0.0,0.06736909036950416,0.09942584097781514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334763093869292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06514655799778317,0.0,0.0,0.0,0.0,0.12121531918038192,0.08372840286271152,0.17373816652016605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11614416365749113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315997176946616,0.0,0.0,0.1238492108921086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518796915024527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12366321324686115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912579871217128,0.1172392243878825,0.0,0.08390331753937842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07875279829161959,0.0,0.0,0.2823228779264986,0.06912170588068674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234044608768544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426845983972465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ti_oD,2019/09/15,"I am little bit confused.. Hello, how are you? So, I just started meditating, almost three weeks already, also I have past experience of meditating, it was 3 month of it. I am meditating 10 minutes twice a day, seldom just one time and I am using mindfullnes technique, just focusing on my breath. Yeap, it’s good, kinda fun and also beneficial for me, I feel calm after session and I know this calmness will gradually become part of my everyday life. The reason I am meditating is that I want to control my mind and by that, myself. Sometimes I feel down, depressed, feel anxiety, my mind just runs from one corner to another, you get the idea, frankly, by meditating I want to stop thoughts and emotions that really does not mean anything and it’s just my minds delusional racing. BUT! I am not interested in spiritual stuff and things like that, I am not interested in enlightenment. I am just a regular guy who wants to become a bit better by meditation. Almost 70-80% percent of posts here are like that: Spirituality, “I hear some sounds during meditation”, I am meditating 2 hours a day with 4 different types of meditation technique, I lost my interest in everyday life nonsense things.... 4real, I don’t want all of that and I just want to keep it simple with my simple reason: just a calm and organized mind. So, experienced or inexperienced meditators out there, should I just stop it? If I won’t stop it will it lead me to THE stuff I read on this page? I thing meditation is simple by it’s kind, no need to make it harder, I hope 10 minutes twice a day will get me the results I want, I don’t care when, but gradually it will, eventually. Thanks",4.377252396166134,6.238315645367411,6.219956549520769,72.76809456869013,71.46006389776358,9.35304792332268,29.452907348242807,9.791249743138472,3.040452626198084,1299,53,237,34,25,449,159,313,0.081,0.759,0.16,0.9727,1,0,0,0,0,0,52.0,0,2,0,4,17,18,0,1,10,0,22,3,1,8,1,67,46,19,0,10,16,0,3,2,0,6,2,2,0,1,25,12,0,5,10,1,0,2,7,3,0,5,3,6,39,15,29,37,7,28,0,2,0,0,6,9,0,8,18,167,64,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903767535561165,0.0,0.10490054282130608,0.1520381257107907,0.0,0.0,0.0,0.0,0.0996781938737214,0.0727202717070938,0.0,0.0,0.0,0.0,0.07822588439200975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20997154017670847,0.0,0.0,0.0,0.08407241946543577,0.20756074870138014,0.0,0.0,0.0,0.0,0.0,0.09691951482066538,0.0,0.0,0.0,0.0,0.0,0.10661733343031726,0.0,0.0,0.0,0.1839165766811792,0.0,0.08187462426661878,0.0,0.0,0.09931696477849483,0.0,0.0,0.0831872255131896,0.0,0.0,0.0,0.0,0.0,0.0,0.10692916400979262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298644989641278,0.0,0.0,0.1441948468013433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09932935029182076,0.0,0.0,0.0797314143169489,0.0,0.0,0.0,0.09412386886694407,0.0,0.0,0.0,0.0,0.0,0.0,0.1071389864242612,0.0,0.0,0.0,0.0,0.09441555107389893,0.0936144777547069,0.0,0.0,0.10731062606211042,0.0,0.0,0.0,0.08449326804727304,0.0,0.0989898606969862,0.05224222552166672,0.0,0.0,0.0,0.0,0.0,0.1342866987714558,0.09288255850627604,0.09527461088815477,0.0,0.0,0.0,0.0,0.10376869402903874,0.0,0.0,0.0,0.06345296696085925,0.0,0.0,0.10354768364661728,0.0,0.0,0.0,0.0,0.3839320623374416,0.0,0.07587560100051494,0.0,0.0,0.07048542870940573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288295802227053,0.0,0.0,0.0,0.0,0.10294019539835614,0.09074506692137224,0.0,0.0,0.0,0.0,0.0,0.0,0.09104074215046208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950852432746944,0.0,0.06089756189346414,0.19547403497260968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401629477746876,0.0,0.06728361668865727,0.0,0.0,0.2384220426481993,0.0,0.0,0.21764081251398387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08751803327928366,0.0,0.0,0.1894599611365402,0.0,0.0,0.07546663969089518,0.055429969871685816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08210090321653826,0.0,0.0,0.3364114026394725,0.0,0.07625101209471702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,soggyramennoodle,2019/09/15,"Looking for a good daily mediation app I'm looking for a good FREE meditation app, i've been searching online but can't seem to find anything that doesn't cost money. any recommendations?",5.1273333333333335,7.53448782857143,6.491428571428576,69.30190476190478,70.71428571428572,8.095238095238095,31.666666666666664,8.841846274778883,2.9925238095238096,154,7,25,3,3,52,28,35,0.0,0.802,0.198,0.6615,0,0,0,0,0,0,3.0,0,0,0,0,0,3,0,0,2,0,3,0,0,0,0,3,7,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,3,0,2,0,0,0,1,2,0,4,3,6,0,0,0,0,2,0,0,0,0,1,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340984093501498,0.0,0.0,0.0,0.0,0.0,0.0,0.2832843090957633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146336997742227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5774727583728538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5781582109359628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31338772533528597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MiamiDolphin,2019/09/15,"On having no ""I""... who/what is it that is able to direct attention? I can intellectually understand the concept of having no ""I"" (or no fixed ego) and through meditation I've even been able to understand the concept experientially (if only for fleeting moments). I can feel that ""I"" doesn't exist outside of consciousness. That ""I"" am nothing more than an ever-changing flow of experiences and sensations, and that the story of ""myself"" is more or less born out of memories of these experiences. I can understand there being no ""I"" in these sense of a fixed-ego that life is happening to. All this being that ""I"" that feels like lives in our heads. BUT... I struggle to conceptualize having no ""I"" when it seems like my attention or awareness can always be directed by *something.* In the most open, egoless, states that I've experienced - I still seem to have control of my attention. Is this feeling also an illusion that can be broken through?",6.670095693779906,7.672119730994152,7.586177565124935,68.36162679425838,65.14035087719299,10.662626262626262,35.428495481127065,10.637119530657019,4.062679532163744,738,34,125,19,11,248,96,171,0.096,0.852,0.052000000000000005,-0.774,0,0,1,0,0,0,44.0,1,0,0,1,5,3,0,1,7,0,21,2,1,1,1,25,30,10,0,1,5,0,3,2,0,0,1,0,0,0,15,5,0,1,12,0,0,1,6,1,0,0,1,4,16,2,23,25,5,12,0,0,0,0,1,6,0,7,6,105,31,0,0.33076147418583984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225491570279346,0.13761002163593364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495089114113316,0.0,0.0,0.0,0.1854885592592182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923241710699473,0.1495963449264304,0.0,0.0,0.0,0.3235481899045608,0.0,0.0,0.2508644094280014,0.11814803162381575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624563963299736,0.0,0.0,0.0,0.16972834860114225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168133054981801,0.16159334887979968,0.0,0.14603422076860914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586872775838015,0.0,0.0,0.0,0.0,0.12577950290059522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011128235665984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12731817118591093,0.0,0.0,0.0,0.0,0.13207327027341295,0.0,0.0,0.17289185441725533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165015393360401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lennonwest,2019/09/15,"I decided to stop ruminating Today I had lunch in Soho, and after all my friends left, I decided to walk around for a little while. My first emotionial reaction was to feel lonely. I usually love spending time alone, but given it‘s a sunny day in central London, all you see is couples, and that made me really feel lonely. On a usual day I would hold on to that feeling and keep ruminating on it and just stress myself to oblivion. I’ve bumped into people before due to how distracted I was from my worrying. But today I decided that it’s OK. It’s OK to feel a bit lonely. It will pass. I respect the decisions I’ve made in my life, I trust the path I’m going towards, and I love myself more than ever! And I know if I keep trying to reject this feeling, the more it’s gonna come back. I choose to simply acknowledge my thoughts, and move on. And I choose to get out of my head, and into my body, and enjoy this beautiful sunny Sunday. Because f* the past, and f* the future. You only get to experience right now. And although I used to feel like that was such a cliché, there’s honestly nothing more true. So I choose to be present right NOW. And it’s gonna take so much practice, but I’m dedicated and willing to get there. Please don’t feel discouraged if you don’t see results immediately. I still haven’t committed to meditating daily, but just the “lessons” I got from reading about meditation and mindfulness and how to tackle anxiety in general, have changed my life.",3.628784991066112,5.227003260273975,5.3236331149493745,79.50713222156045,72.90410958904108,8.502918403811794,27.76414532459798,9.085049710711278,2.3726787969029184,1160,44,222,25,23,395,154,292,0.10400000000000001,0.6940000000000001,0.20199999999999999,0.9890000000000001,0,7,0,0,0,0,37.0,0,3,0,2,16,18,0,2,11,2,13,7,2,6,5,66,43,28,0,3,8,0,7,1,1,5,2,0,0,0,13,21,1,5,18,1,1,5,3,7,0,1,9,9,32,11,36,28,7,43,2,5,2,2,6,17,0,2,22,150,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190645484982659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08794457181690428,0.0,0.0,0.0,0.0,0.0,0.10233933903805002,0.0,0.0,0.0,0.08839763292511296,0.0,0.07007893663015094,0.0,0.097823033916108,0.0,0.0,0.0,0.12550723987984153,0.12769535048573846,0.0,0.0,0.0,0.0,0.0,0.0,0.12161310956591385,0.09902840853381566,0.0,0.0,0.0,0.0,0.1272017570580844,0.0,0.14828019942321288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10398847680931214,0.0,0.0,0.0,0.1124535611452662,0.0,0.0,0.4068928619087217,0.08212790127072396,0.0,0.0,0.0,0.0977854581849966,0.0,0.0,0.08881830213879872,0.0,0.1801865623271592,0.0,0.06533477866163756,0.0,0.09194452239834247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179827785971153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436459065384616,0.0,0.0,0.0631793590206972,0.0,0.0,0.0,0.1249050672962276,0.0,0.16240019387894078,0.056163959823985185,0.1152207584334917,0.0,0.0,0.0,0.0,0.0,0.0,0.20751292455950265,0.2175570666768136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160774706846756,0.0,0.0,0.12218496261119433,0.08450929494073492,0.0,0.0,0.0,0.0,0.0,0.0,0.11030783066973546,0.0,0.0,0.0,0.0,0.08743274394102175,0.0,0.0,0.0,0.0,0.10974293505173896,0.07969923005222643,0.0,0.0,0.1261922562079631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499174589969866,0.0,0.07364672710500468,0.0,0.0,0.0,0.0,0.19635150988109226,0.0,0.0,0.0,0.0,0.18321748564740234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918077123455862,0.09611223922477073,0.13168702003372051,0.0,0.0,0.0,0.0,0.0,0.0,0.08643609118338925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09126590369200928,0.06703447129328842,0.0,0.21793848171367225,0.0,0.0,0.07805072557464066,0.0,0.0,0.0,0.0,0.09928907868004046,0.2532257978968471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674810609776375,0.0,0.0816647373750472,0.0,0.0,0.0 meditation,etherealstars,2019/09/15,What is happening? When I did third eye opening meditation (found on YouTube) I felt pressure and tingling sensation between my eyes—slightly above. And I kept on seeing purple and green circling in my eyes. What does it mean?,3.8827500000000015,7.107111775,3.7550000000000026,82.39,81.25,6.2,33.0,7.554174236665415,2.7856,181,10,29,3,5,55,32,40,0.068,0.932,0.0,-0.3736,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,1,0,0,2,3,2,0,0,8,8,4,0,0,0,0,1,0,0,0,1,0,0,0,3,4,0,1,3,0,0,0,0,1,0,1,4,6,5,0,4,4,0,5,0,0,5,0,0,4,0,0,1,19,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373368992530923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096560670586576,0.0,0.0,0.0,0.0,0.4678055951020973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772899377363022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.464752780051768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399890934232143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,batmanuel_4080,2019/09/15,"Deeper stages of meditation Greeting! I'm here because I have some doubts of my progress as a meditator. In the beggining of my journey there were times when I was meditating and I would start to feel very different, my body would go numb, I felt isolated from the outside world in a void and I would get very scared or very peaceful. People told me I felt like that because I was going into deeper meditation. Now it's been about a year and I can't remember the last time I felt that way. Is this a bad sign? Am I losing my focus or something like that? Somehow I feel now I'm a better observer and I don't think I'm meditating wrong (although we could argue if there is a wrong way to meditate) but I lost those blissful moments of peace. Anyone knows anything about this? Thanks in advance",2.0576470588235303,4.5523330636942685,3.569726489321848,85.9185013113526,81.42038216560509,6.496665417759463,25.15886099662795,7.724431198458867,1.528313150992881,629,25,123,11,17,207,97,157,0.126,0.706,0.168,0.8941,1,0,1,0,0,0,13.0,1,0,0,5,9,13,1,2,9,0,14,2,1,0,0,26,31,11,0,5,4,0,5,2,0,3,1,0,0,0,7,6,0,0,8,0,0,4,2,9,0,0,9,5,19,4,14,18,1,21,0,2,0,0,3,5,0,6,11,80,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079792228291344,0.0,0.1186289233973062,0.0,0.0,0.0,0.0,0.0,0.12036506886006655,0.1757535315062901,0.0,0.0,0.0,0.0,0.1274951467293362,0.0,0.16012592288069974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150976298457252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506133768679317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14578021557640228,0.0,0.4152399643019004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07531607969954883,0.0,0.16385548400322347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07922491407649232,0.11750719079201362,0.0,0.0,0.0,0.0,0.0,0.14085565159954014,0.0,0.0,0.0,0.0,0.16127480277268508,0.15736438840781866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999403088401348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330177289842673,0.0,0.0,0.0,0.14432629975871888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097909714212932,0.0,0.0,0.10203506258943264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272039231596727,0.0,0.0,0.0,0.09236998119012824,0.0,0.0,0.1681182053978762,0.0,0.0,0.13774818583600776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568338530993662,0.0,0.22885022435558705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072149782097946,0.3152260864063057,0.0,0.09283237800371927 meditation,ScoobyKo,2019/09/15,"Dissociation during meditation - is it making my anxiety worse? i started meditating a few weeks ago - only 10mins at a time and it does leave me feeling peaceful afterwards. But i have found that i dissociate quite easily when meditating (i think this is good for some people?) which feels fine at the moment because it is voluntary and in a safe space etc. But i feel it might have made my dissociation/derealisation episodes worse/more frequent in my day to day life which makes me distressed & more prone to panic attacks. If meditation is meant to promote mindfulness why do i feel like it is making my anxiety worse? Please let me know if u have any advice or tips to meditate better - or should i give it up for now - it is not the right time for my mindset atm??",5.754791666666666,7.093058229166669,6.7426666666666675,72.36900000000001,67.40277777777777,9.926666666666668,31.06666666666667,10.125756701596842,3.1893466666666668,611,24,111,15,10,204,93,144,0.125,0.711,0.16399999999999998,0.7343,0,0,0,0,0,0,18.0,0,0,0,3,2,8,1,2,5,0,13,1,0,4,0,26,27,9,0,3,7,0,4,1,0,2,1,0,0,0,11,2,0,1,8,0,1,0,1,3,0,0,3,4,15,5,12,21,4,19,0,0,0,0,1,7,0,6,13,71,26,1,0.0,0.0,0.0,0.0,0.0,0.14918020068127005,0.13532625163004286,0.0,0.0,0.0,0.0,0.0,0.0,0.16540994626903724,0.0,0.10381585508583227,0.0,0.2335730594218325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736758336845358,0.0,0.0,0.0,0.09306175066615537,0.0,0.0,0.0,0.0,0.13501773141492454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690959382385692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335961370317199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17025923891847258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087633450721072,0.10906224663663644,0.0,0.0,0.0,0.0,0.0,0.16738674511726884,0.0,0.0,0.0,0.14644795012845882,0.0,0.12804621006540315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08389941456249195,0.0,0.0,0.16164773172479627,0.0,0.15610792999356485,0.1078301632247864,0.07458327247669624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445311578848194,0.3057105661431663,0.0,0.0,0.0,0.0,0.0,0.0,0.16195097474554035,0.15414578408667806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610684476619815,0.0,0.1791167579298823,0.0,0.0,0.0,0.10583707790186082,0.0,0.0,0.16757777511955615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623755481399602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303730916460254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805542821839112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782007888980056,0.0,0.0,0.17803766876364258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245679066430687,0.0,0.0,0.0,0.13775432043343402,0.0,0.0,0.0,0.0,0.0,0.0,0.31115261950031964,0.0,0.0,0.0,0.0 meditation,Debate-master,2019/09/15,"Am I doing something wrong? I’ve been using Sam Harris’s waking up course for about 36 days, I’m trying to see the benefits and I’m not exactly experiencing anything like what you guys have mentioned. How long does it take and when will I see the effects of meditation?",3.1543396226415084,5.482050094339627,4.796830188679248,79.55147169811325,76.35849056603773,7.258867924528303,25.69433962264151,8.238735603445708,1.8475086792452835,217,8,40,4,5,73,45,53,0.059000000000000004,0.8370000000000001,0.10400000000000001,0.3313,0,0,1,0,0,0,4.0,0,1,0,1,3,3,0,0,2,0,5,1,1,3,1,7,11,4,0,0,1,0,0,1,0,1,0,0,0,1,2,2,0,0,1,0,0,0,1,1,0,0,1,3,3,2,5,9,0,4,0,0,2,0,3,1,0,0,4,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607313319678504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043348114320976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772677647474358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137202204920334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547914311493344,0.0,0.0,0.2803923633447184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5049589969052095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439179838254682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382233428547778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151127440409404,0.0,0.0,0.0,0.0,0.2736469906065785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464134842750968,0.0,0.0 meditation,sntlhwk,2019/09/15,Meditation and Breath I have been meditating for many years off and on. This year I started meditating 2 hours a day. Today I felt something difference. I wonder if anyone has any experience in deep meditation as well. I gasped a breath that almost felt beyond my awareness. I was in a quiet deep tranquil state and then breathed so deep as if automatically. Something was happening in my heart chakra space. It felt expansive. I felt like I was rising up like a balloon. And a rush of energy in my heart space. My thoughts and consciousness came rushing back and I quickly came to and stopped wondering what was that. Anyone have any knowledge of powerful occurrences in meditation?,4.1607494145199055,7.311459360655736,5.024964871194381,74.55721311475412,78.34426229508195,8.403747072599533,30.02576112412178,9.04235418022936,3.3129302107728336,550,26,90,15,14,178,73,122,0.017,0.8690000000000001,0.115,0.8519,1,0,2,0,0,0,12.0,0,0,0,1,5,4,0,0,5,0,8,5,5,0,0,22,19,13,0,2,2,0,4,2,0,0,0,1,0,0,5,9,0,1,9,0,0,5,0,0,1,0,12,5,13,4,15,7,0,30,0,0,0,0,0,14,0,5,12,60,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423713464021991,0.0,0.0,0.0,0.0,0.0,0.0,0.1933726689706859,0.0,0.0,0.0,0.0,0.1988291884403123,0.0,0.0,0.0,0.0,0.0,0.0,0.10932657964678398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252289200893761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169344526462717,0.0,0.0,0.0,0.0,0.14854639268681658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907796851899387,0.0,0.0,0.0,0.0,0.5460550723019971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572808069745545,0.0,0.0,0.0,0.0,0.0,0.0,0.33696468937030244,0.0,0.0,0.0,0.0,0.14001729719324893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13892258025002646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14414680094624227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21891208984124674,0.0,0.0,0.10063475629076712,0.0,0.0,0.11886768942715133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287393970688064,0.0,0.0,0.13476870358821608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278356508721187,0.0,0.0,0.0,0.0,0.0,0.30837328853274554,0.0,0.0,0.0,0.0,0.0,0.0,0.18311673456579405 meditation,paleoteddybear,2019/09/15,"Numbess while sitting I have a problem with my feet going numb when I sit in meditation. I sit quarter lotus (I have not got good flexibility...yet). I've got the buckwheat zabuton, tried extra hight, do some yoga, and still my feet go numb. Any suggestions? Anyone else have a similar problem?",3.1311111111111103,5.955530259259259,4.745925925925928,77.06666666666669,79.74074074074073,7.303703703703704,29.37037037037037,8.344100000000001,2.7018370370370373,230,11,39,5,6,77,41,54,0.23600000000000002,0.764,0.0,-0.8993,0,0,0,0,0,0,13.0,0,0,0,0,2,5,0,0,3,0,4,4,2,0,0,6,8,3,0,2,1,0,0,0,0,0,2,0,0,0,0,2,0,0,0,1,0,2,1,4,0,1,2,0,6,1,2,6,2,9,0,0,0,0,1,1,0,1,3,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19619244566685573,0.0,0.0,0.0,0.0,0.2017285325672083,0.2956061893648695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410078661441321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279266634909901,0.2419832605562361,0.4614856141552183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5521182578345255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303994703046729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19587511081422931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Errorizer,2019/04/11,"Can a ""newbie"" teach meditation to other newbies? Hi, So I've received a bit of a weird task for one of my college (!) classes. ""The goal of the project is for students to disseminate information about meditation and mindfulness on campus. Projects will focus on ways to improve self-esteem, happiness, physical health, and other wellness domains covered during the class."" Our first idea was to accompany friends/other students to free guided meditation classes offered by the university, and survey self-reported benefits and present that as results. This was apparently ""too low effort"" as we're making use of a trained person who guides the class without guiding any meditation ourselves. Also, the TA is ""not interested in us running a mock-experiment"", and ""doesn't care about any survey results"". So it seems like TA wants us to be more directly involved. The issue is that none of us have ever meditated in our lives. Are we really fit to lead any people in meditation exercises? If you were to make a minor intervention into a students life that would provide some meditation-related benefit to their life, how would you go about doing that?",8.683877721943048,9.657363145728644,9.081520100502516,59.48934882747072,60.75879396984924,11.658458961474038,41.70896147403685,11.374738998889045,5.418386599664992,922,50,132,25,12,307,133,199,0.042,0.838,0.12,0.9517,1,0,0,0,0,0,37.0,6,2,1,4,10,10,0,0,14,0,15,4,0,7,1,26,22,12,0,4,3,0,0,1,0,3,4,0,0,1,9,7,0,0,3,1,1,4,4,2,1,2,3,0,10,9,29,15,4,16,0,1,0,0,16,8,0,3,4,96,19,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778896790210552,0.0,0.0,0.0,0.3004898343775611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080418153161086,0.0,0.0,0.0,0.0,0.0,0.15017351163634812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323360403789838,0.0,0.0,0.0,0.1440793605021658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528608376844333,0.0,0.0,0.0,0.0,0.0,0.0,0.08370915987230654,0.0,0.0,0.0,0.0,0.0,0.0,0.15679455202833678,0.0,0.0,0.0,0.1565639882261987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662741872105,0.0,0.1537340696483465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080726998879084,0.07195919215271343,0.0,0.13006110246501315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966364542762987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14872243773011878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998085395932828,0.0,0.0,0.0,0.0,0.0,0.0,0.10211338779752964,0.12860926585604354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435871337733326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340886594707091,0.30731433751673576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5315206555865213,0.1272125739316496,0.0,0.0,0.08687634920988932,0.11691314534836192,0.0,0.0,0.1324327571301675,0.0,0.0,0.0,0.0,0.14198376021736614,0.0,0.0,0.0,0.0,0.2092633264210224,0.0,0.0,0.0 meditation,Potomaticify,2019/04/11,"Is it ""bad"" to come to many insights while meditating? Hi all, I have recently started trying to practice vipassana meditation, but have run into some problems. I feel like I am constantly ruminating about some insight that will make my life drastically better. I realize that having some insights are normal, but I feel as if it may be taking away from my meditation and that I am just sitting and thinking rather than meditating. What exactly is the difference between sitting and thinking about your life and mediation? &#x200B; Something else I always notice that I come back to while meditating is the feeling that I'm doing it wrong. Is this normal as well. &#x200B; Thank you, any help is appreciated",8.198709677419355,9.603195483870973,8.345322580645162,62.83798387096778,61.903225806451616,10.716129032258065,39.69354838709677,10.686352973137794,4.824019354838711,576,30,84,14,8,188,79,124,0.055999999999999994,0.775,0.16899999999999998,0.9372,0,0,1,0,0,0,21.0,0,2,0,1,6,7,0,0,2,0,15,2,0,1,2,31,27,11,0,5,5,0,3,1,0,2,2,0,0,0,10,7,0,0,9,0,0,3,0,3,1,0,0,3,12,4,13,24,4,13,0,0,0,0,4,2,0,5,7,69,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12117824375826625,0.3155863844597782,0.3539198409191521,0.09903536968342183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13682690862936447,0.11198271492218634,0.12159739297532897,0.0,0.0,0.0,0.0,0.0,0.1288004701539931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508997056840799,0.0,0.1573774337734941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521553898302741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216576053123182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22090911835160848,0.10404017676523317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09761466672536392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057296560175961,0.07114888140951227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721109525799346,0.14764890815627954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853786531302434,0.0,0.16580402812381753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935102237946775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379492486511256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211532560935428,0.0,0.0,0.10307972005876412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094978206732928,0.0,0.0,0.134079212957097,0.0,0.0,0.0,0.18663137084992248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887518321784987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094147182464902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922672029284865,0.3539198409191521,0.0 meditation,OysterPerpetual,2019/04/11,"Pros and cons between meditating laying down vs sitting? Question: is there a difference or pros/cons of meditating laying down as opposed to sitting? I meditate every morning after I do yoga but usually laying down (I have a plate in my right ankle/fibula that becomes extremely uncomfortable sitting in lotus or cross legged)",8.026607142857141,10.120108446428574,8.834285714285716,56.66071428571431,62.75,10.6,40.785714285714285,10.686352973137794,5.490085714285716,267,15,32,7,4,90,42,56,0.079,0.9209999999999999,0.0,-0.6369,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,2,0,3,1,1,0,0,7,3,5,0,0,4,0,0,0,0,0,0,0,0,0,1,1,0,1,1,1,0,1,0,0,0,0,0,0,4,0,10,3,0,12,0,0,0,0,1,6,0,3,2,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44288903897412346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41897482913690337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378720346228345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492280467400158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424642149626005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416608465987289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PhoenixAshes04,2019/04/11,"New to meditation Any advice, and also would like to know if it could increase my testosterone levels (just a wild guess) Thanks",5.412608695652175,7.95789569565218,4.799347826086958,81.1364130434783,70.30434782608695,6.339130434782609,24.54347826086957,7.1686216300943375,1.1638869565217385,103,3,17,1,2,31,22,23,0.0,0.7120000000000001,0.28800000000000003,0.7717,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,1,0,2,0,0,0,0,7,5,3,0,3,2,0,0,1,0,1,0,0,0,0,1,1,0,0,1,0,0,1,0,0,0,0,0,0,1,2,2,3,1,3,0,0,0,0,0,1,0,2,2,11,2,0,0.0,0.0,0.0,0.0,0.0,0.3765768387396957,0.0,0.0,0.0,0.0,0.0,0.3081783960390814,0.0,0.0,0.0,0.2620632385581012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30768473639655336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245259484226995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21178799977322454,0.0,0.0,0.0,0.0,0.0,0.0,0.18827118373532226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721905086212434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35479478577379425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27375414453003544,0.0,0.0,0.0 meditation,Airsmite,2019/04/11,"Meditating with earplugs I sometimes mediate with earplugs in because my siblings and house environment can be very loud and obnoxious. I can hear my heart beat, and sometimes don’t know if I should focus on breath or heart beat? I was wondering if anyone does this as well, and what do they do? Thanks for the help.",4.667118644067799,6.905397745762715,4.412000000000003,84.44783050847458,71.54237288135593,8.109830508474579,30.444067796610174,8.841846274778883,2.4955871186440683,253,11,48,5,5,77,43,59,0.053,0.815,0.131,0.5854,0,0,0,0,0,0,6.0,0,0,1,2,1,2,0,0,1,0,8,3,3,0,0,12,12,8,0,3,3,0,0,0,0,1,0,2,0,0,2,6,0,0,2,0,0,0,1,0,1,0,1,2,7,2,6,9,0,2,0,0,0,0,3,2,0,4,0,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16470856363147185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359478386027585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061395609293468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26549248978631595,0.5582778908476888,0.1578904564626639,0.0,0.0,0.0,0.0,0.2718038450822036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945724977088946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4659484098927813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21687138670986264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19436112063936567,0.0,0.0,0.0,0.0,0.2117961311536691,0.0,0.0,0.0,0.0,0.0,0.2554540498554085,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BreakFree221,2019/04/11,Best meditation app for android? I want to begin meditating but would like the assistance of an app. I've heard of some good ones but would like to know the best one.,2.91,5.028847272727276,4.075757575757578,85.43363636363638,76.27272727272728,8.036363636363637,23.12121212121212,8.841846274778883,1.5208666666666677,132,4,28,3,3,43,24,33,0.0,0.557,0.44299999999999995,0.9633,0,0,0,0,0,0,3.0,0,0,0,2,0,5,0,0,3,0,2,0,0,0,0,7,6,2,0,3,2,0,0,2,0,2,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,2,1,1,1,5,5,3,3,1,0,0,0,0,1,0,0,1,3,18,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6456201304613229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580025579690916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905040421091533,0.0,0.0,0.0,0.0,0.0,0.0,0.3005582917427177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168791125090655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814320473189438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370242774545207,0.0,0.0,0.0 meditation,ztartennery,2019/04/11,How long do you meditate to see the effect? Does it take everyday for several months?,2.5874999999999986,5.490152750000004,4.492500000000003,77.1025,84.0,10.7,26.75,10.125756701596842,4.0701,68,3,12,3,2,23,16,16,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,1,1,0,0,0,1,0,1,0,0,2,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,1,0,2,3,0,3,0,0,1,0,1,0,0,0,3,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052694835411704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40983656497217497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696488906939092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36903761977461225,0.0,0.0,0.5231809340363447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482000556903895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TarumK,2019/04/11,"Focusing on your breath vs. observing thoughts. Are these two fundamentally different types of meditation? Hello everyone. I'm new to meditation. Am I correct to understand that non-judgmentally observing all your thoughts vs. trying to keep your focus entirely on your breath are two different types of meditaton? If so, which one would you recommend starting with?",6.893099273607747,10.78570518644068,7.297142857142859,57.757966101694926,73.40677966101694,12.862953995157387,38.937046004842614,11.20814326018867,6.865782566585955,302,18,40,14,7,98,42,59,0.0,0.948,0.052000000000000005,0.466,2,0,0,0,0,0,10.0,0,5,0,0,1,0,0,0,0,0,4,2,2,0,2,11,10,2,0,2,3,0,0,0,0,1,0,0,0,0,3,1,0,1,3,0,0,0,0,0,0,3,2,0,6,0,8,7,1,4,0,0,0,0,6,2,0,1,2,27,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5167763047260737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363169857132695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21982205624730305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388552396334904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758484956569242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750485371684395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926758260941077,0.0,0.0,0.0,0.0,0.0,0.16790845158173756,0.0,0.4831753089049608,0.2574602648627678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17568317911869144,0.0,0.0,0.0 meditation,Llewor19,2019/04/11,Can I get headspace app for free Any chance you guys know a way of getting this app for free? The guys voice is perfect for me to listen to. Thank you,-1.0090624999999989,1.0743887187500007,-0.18774999999999945,107.80775,99.3125,2.5600000000000005,15.775,3.1291,-1.55242,117,3,29,0,5,35,25,32,0.0,0.628,0.3720000000000001,0.93,0,0,0,0,0,0,2.0,0,2,0,1,0,4,0,0,2,0,2,0,0,0,1,2,7,0,0,0,0,0,0,0,0,0,0,2,0,2,1,0,0,0,1,0,2,0,0,0,0,0,0,2,4,6,6,7,0,1,0,0,0,0,5,0,0,0,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524601189414539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879215912960996,0.0,0.0,0.0,0.0,0.0,0.0,0.7351841300187579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20402718026117447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34179358504875196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946779212176007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WhyFi,2019/04/11,"Feeling of being unbalanced? Some days while meditating, I will feel like I am tilted towards the ground, spinning, or off center. It's quite disconcerting as it makes me slightly nauseated. Any hints or anecdotes?",5.704166666666668,9.167671083333335,5.94777777777778,68.45000000000002,74.27777777777777,8.044444444444443,34.0,8.841846274778883,3.8423,173,9,24,4,4,55,33,36,0.0,0.877,0.12300000000000001,0.5204,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,1,0,3,0,0,1,0,6,6,4,0,0,2,0,2,1,0,1,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,0,0,2,3,1,4,4,1,6,0,0,0,0,0,4,0,3,3,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307643960120669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31368369897007103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918705397118975,0.3474797573709829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376273937440649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32467157250450657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5173395726812421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,life180degrees,2019/04/11,How has meditation helped you with your studies? I'd like to see detailed accounts of how meditating has improved your ability to learn/process information and the subject matter that you are learning. Thanks!,7.6841904761904765,10.726406942857146,6.828571428571433,66.88476190476193,65.28571428571428,9.23809523809524,43.095238095238095,9.725611199111238,5.12109523809524,173,11,24,4,3,53,30,35,0.0,0.6970000000000001,0.303,0.8805,0,0,0,0,0,0,4.0,0,4,0,0,2,2,0,0,1,0,3,0,0,2,0,7,5,3,0,0,0,0,0,1,0,0,0,0,0,0,1,2,0,0,2,0,1,0,0,0,0,0,0,1,4,2,4,5,0,0,0,0,1,0,6,0,0,0,1,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45495394219769797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316045136053651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5408783978418725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6249047253648606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bp5678,2019/04/11,"Random thoughts come to my head when meditating - pen and paper to write it down? I'm a beginner at meditating. When I've done it, I get so many random passing thoughts and I tell myself to ask them/research the answers/action them when I finish meditating. This may be because I have ADD. Do you think it's ok to keep a pen and paper by my side when I'm meditating and write down any of these thoughts rather than trying to remember them? They're the sorts of things that come and go from my brain so I'd rather write them down when they're fresh. In fact this question was something I thought of when I was meditating!",3.3962400000000024,5.022345944000001,4.200199999999999,87.21310000000004,73.56,7.240000000000001,26.1,7.908726449838941,1.3418799999999993,493,17,104,7,10,158,71,125,0.0,0.9540000000000001,0.046,0.6312,0,0,1,0,0,0,11.0,0,1,3,0,10,1,0,0,4,1,7,2,2,0,1,26,20,13,0,2,2,0,0,0,0,1,0,0,0,0,8,8,0,1,7,0,0,4,0,0,0,0,7,0,14,1,16,11,0,18,0,0,0,0,10,6,0,5,8,64,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13406743982487973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18430682104707366,0.0,0.0,0.0,0.0,0.1201796261959934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200824333246673,0.0,0.0,0.0,0.0,0.0,0.3396511902909693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20175091151206548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10300172323439748,0.0,0.11204378454817113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233078455795955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752342522125934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998771870365906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085094423130375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22333031781354049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517742067064252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723160922029012,0.0,0.0,0.0,0.1309764094476484,0.1263245149729837,0.0,0.6260541450867951,0.0,0.0,0.0,0.0,0.0,0.13385059013367873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,keuliena,2019/04/11,"How long your meditation sessions are? Long story short, I kept upping my sessions by 5 mins every month. Started at 10 mins in January, will be at 30 in May. Planning on staying there for a longer time, after that. How long your sessions last?",2.06246376811594,4.8819723478260855,3.0478260869565226,86.86637681159422,86.3913043478261,4.8057971014492775,25.057971014492754,6.42735559955562,1.0868666666666669,192,8,34,2,6,61,37,46,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,2,0,1,3,0,0,0,1,0,4,0,0,2,0,4,6,2,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,1,0,4,0,9,2,0,18,0,0,0,0,2,7,0,1,10,22,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25360981420893564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453593651853223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7991402352316751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24025943242547101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130529886285848,0.32083143114665985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551851880081726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gi-joshby,2019/04/11,"Anyone found the meditation affects their dreams? I was having vivid dreams every night and I really enjoyed them. I went to a 10 day vipassana and I noticed during that time that my dreams stopped completely. In the couple of months that have followed that, I’ve had some dreams, but I struggle to remember them in the vivid, intense way I used to. Most mornings I don’t recall them. Just wondered if anyone else experienced similar or has an idea why this would happen?",5.248423645320199,7.365549080459773,5.261740558292281,79.47517241379313,69.6896551724138,7.730049261083742,29.66995073891625,8.418075326091056,2.368229556650247,378,15,64,6,7,118,64,87,0.052000000000000005,0.813,0.136,0.6257,1,0,0,0,0,0,9.0,0,0,4,0,1,2,0,1,5,0,7,0,0,2,0,16,13,5,0,2,4,0,0,0,0,1,0,0,0,0,5,2,0,1,4,4,0,2,1,1,0,0,4,3,12,1,6,8,2,10,0,0,2,0,4,2,0,5,5,43,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29964478757098684,0.2195446838621968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246577600695961,0.0,0.0,0.0,0.2370854069592261,0.0,0.13818626502224612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789948846964309,0.0,0.0,0.0,0.0,0.0,0.0,0.18053150884507946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23493572530221385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894780355330296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24188447088857926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710280731261402,0.0,0.0,0.0,0.0,0.0,0.0,0.2010776487874497,0.0,0.0,0.24394753472285804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726669089116472,0.0,0.0,0.0,0.24272586151515005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17913910843198555,0.0,0.2240012694864144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249424164762806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850602709419721,0.0,0.0,0.0,0.17007735702660087,0.0,0.0,0.0,0.19863020832823905,0.19334512515832145,0.0,0.0,0.0,0.2323664077186032,0.0,0.0,0.0,0.1522110853071023,0.0,0.0,0.0 meditation,curiouskoalah,2019/04/11,"When I try to get in touch with my emotions, I end up with a mess **I have been struggling with the following and I'm hoping someone on here will understand what I am talking about because it's really hard to describe:** I tend to suppress/avoid negative emotions. I can feel upset about something without understanding why. I try to access these feelings by focusing on the triggering event and how it makes me feel. But this makes things worse. You know how the more you focus on something bad, the more reasons you find to be upset and the more problems you find with it? So I then end up with so many reasons to be upset about it, that it gets over-complicated. It turns into something that I feel is wrong on so many levels, from so many angles, and a tangled mess. It sometimes is similar to the mindset one has if one is in a debate, arguing a position. You can come up with 100 arguments to support your side. Or find 100 problems with your opponent's position. But then it becomes hard for me to identify which one is the *actual* reason I am hurt deep down. Sorting through those 100 reasons is hard .. sometimes many of them say the same thing in different ways, sometimes they are alternates like greater or lesser evils (*i'm hurt you didn't do x, but even if you couldn't do x you could have at least done y*), sometimes they are different manifestations of the same issue (*hurt that you did x, y and z, but the 3 separate hurts stem from feeling disrespected so that is the one underlying reason*), or sometimes they are not even the real reason at all (*you are sad that your son is breaking his promise to come home for the holidays... you are so caught up on the ""broken promise"" issue, but this isn't really about the fact that he broke a promise, this is just about the fact that you miss him*). Clearly one should not see these 100 issues as 100 separate problems. In reality it is just an over-complication of the one underlying issue at the heart of it all. But when I have a tangled mess like this it is hard to wade through it and get to the heart of it. **So basically it seems like I am stuck on extremes here: I either suppress my feelings, or when I try to bring them out I end up with too many.** Am I doing something wrong?",2.557566880330562,4.874104246013669,3.7396916882979294,86.4347449276898,78.29384965831434,6.817206123854426,26.15463262170896,7.900780265707199,1.637712888700535,1760,70,347,30,43,571,186,439,0.163,0.777,0.06,-0.9909,2,1,4,0,0,0,66.0,0,15,5,0,24,30,2,4,26,0,39,2,2,11,5,77,68,33,0,9,18,1,11,3,0,2,0,1,1,0,32,18,0,1,19,1,0,5,7,22,0,6,6,13,42,8,63,56,10,42,0,7,1,0,27,26,0,9,12,260,74,0,0.0,0.0,0.060917492199423974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0521220083517067,0.038053511387355736,0.06894316522655533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754668529579124,0.0,0.0,0.0,0.04984103511837777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304410284700724,0.0,0.0,0.0,0.06388213087061285,0.0,0.0,0.0,0.0,0.0,0.14043874737805684,0.1658692391215106,0.0,0.0,0.08246183750553499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938279234369496,0.0,0.0,0.0,0.17116510618233371,0.0,0.0,0.0,0.0,0.0,0.09784297152726742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236810417637224,0.0,0.0,0.0,0.0,0.1479471155258206,0.0,0.0,0.06261705348698234,0.062001802074376035,0.0,0.0,0.2673076853455748,0.0,0.0,0.2606206300791729,0.0,0.0,0.0,0.0,0.03430697686850388,0.0,0.0,0.0,0.0,0.0,0.0,0.09149265046645187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08333793011407252,0.3164441866612789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25380351150123104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17919599198368835,0.0,0.0,0.0,0.0,0.0,0.07105296329140695,0.07998170929226155,0.3850978664806595,0.0,0.0,0.0,0.0,0.0,0.04964261872943411,0.0,0.0,0.049744395475361934,0.05682909292270812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05289223693928599,0.19223030345562456,0.3086980711470042,0.0,0.0,0.0,0.0,0.0,0.0,0.06525983944409745,0.0,0.0,0.07083879801478182,0.0,0.0,0.0,0.05017460091137277,0.0,0.0,0.0,0.0,0.08294437994444716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714679976328727,0.06790013660572876,0.0,0.12997260683876805,0.0,0.0,0.0,0.0,0.0,0.04954981299025888,0.0,0.0,0.0,0.0,0.056328572842736686,0.0,0.0,0.06017517316347544,0.0,0.0,0.0,0.06361609181325614,0.0,0.13650319701512942,0.0,0.0 meditation,lavenderbutthole,2019/04/11,"connected just finished my morning meditation and i felt so connected the whole time. each breath was a wave and i was surfing on it. all of the sudden, i felt like i was floating. i couldn’t tell where my body began or ended; i was just connected to the world around me. i lost touch with my bodily sensations and felt like i was one with the world. just felt like sharing. hope everyone had/has a great meditation session today.",3.05147590361446,5.433546602409642,4.2369728915662686,83.16461596385547,76.95180722891567,8.005421686746987,26.037650602409638,8.841846274778883,2.19536265060241,340,13,65,8,8,111,52,83,0.027999999999999997,0.7659999999999999,0.207,0.9325,0,0,0,0,0,0,10.0,0,0,0,1,6,7,0,0,6,0,6,2,2,0,1,18,13,5,0,2,4,0,5,3,0,0,0,0,0,0,1,7,0,0,4,0,0,0,1,1,0,1,11,5,12,6,6,1,3,11,0,1,0,0,2,5,0,2,9,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906918293456027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21095845228333096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821286571837965,0.0,0.0,0.0,0.0,0.0,0.18147682502633306,0.0,0.0,0.0,0.0,0.0,0.0,0.7294124409040154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093876160668228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18863354402308874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783561498559267,0.0,0.0,0.0,0.0,0.0,0.20732025911731808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869479665163905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16599856648412398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074395629810252,0.0,0.1800220784093079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203904499969195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wagglesandsuchness,2019/04/11,Any help with sitting in the lotus position? My meditation discipline has been going really well of late. And my breathe work has been the main emphasis. But being 30 years old; my legs have never been flexible enough to sit with my legs crossed. Any help out there?,3.847959183673467,6.6194411428571485,4.366693877551022,81.21044897959185,76.34693877551021,8.817959183673471,26.126530612244892,9.3871,2.714580408163265,212,8,38,6,5,67,38,49,0.03,0.821,0.149,0.757,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,2,0,7,3,3,0,1,7,8,2,0,0,1,0,0,0,0,0,0,0,0,0,0,4,0,1,0,0,0,2,1,0,1,0,3,0,4,1,6,4,2,10,0,0,0,0,2,2,0,0,4,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264931335841857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32401411320488205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17821592190094518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4203749148264698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35373424359421285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24185383091566934,0.0,0.0,0.0,0.0,0.0,0.0,0.329051641548664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20088870942655107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819479485618979,0.0,0.0,0.0,0.0,0.0,0.0,0.2282914881327912,0.0,0.0,0.0,0.0,0.0,0.20193657757422864 meditation,societal_outkast,2019/04/11,"Will the mind eventually quiet down...... The longer you sit in meditation? I've sat for 10 minutes, 15 minutes, sometimes 20 or 30 minutes and sometimes my mind will just will not simmer down, ugh!! The funny thing is this: I can sit for at least 45 minutes or more without moving my body, sitting completely still, not even giving into the urge to scratch an itch. However, when I have an intention to just sit quietly, that's when my mind seems to rebel against me the most. Have any of you found that the longer you sit in meditation, the mind just eventually settles down, without having fallen asleep?",7.920833333333332,7.603529892857143,7.493571428571428,74.58476190476192,62.57142857142857,10.323809523809524,36.52380952380953,9.725611199111238,3.4333880952380955,476,20,86,8,6,150,70,112,0.032,0.8959999999999999,0.07200000000000001,0.6858,1,0,0,0,0,0,22.0,0,3,0,0,7,2,1,0,9,0,8,3,3,1,0,19,12,5,0,0,9,0,1,0,0,3,1,2,0,0,4,2,0,0,2,0,0,2,4,2,0,0,2,3,9,0,16,7,3,17,0,0,0,0,4,7,0,4,3,61,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959213512465325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534294619332154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843878756072604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615513855900343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282351644254947,0.0,0.0,0.0,0.16870277691216806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7102816202457073,0.0,0.0,0.18691338788922632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009808566724149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478638682973378,0.0,0.0,0.0,0.14044355526365648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683484429377655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390492275240097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CLU2049,2019/04/11,"Check out my meditation channel Mind Hub. I make original meditation music, guided meditation, nature sounds and educational videos. Feel free to sub if you enjoy! [https://www.youtube.com/watch?v=mlAuBkmJyNc&t=](https://www.youtube.com/watch?v=mlAuBkmJyNc&t=)",24.06444444444444,32.08820137037037,12.831111111111117,19.100000000000023,35.2962962962963,12.488888888888884,34.925925925925924,11.20814326018867,6.354614814814815,235,7,16,6,3,57,25,27,0.0,0.7090000000000001,0.29100000000000004,0.8574,0,0,0,0,0,0,31.0,0,1,0,0,0,2,0,0,0,0,0,0,0,2,0,7,2,2,0,1,1,0,1,0,0,0,0,1,0,0,0,2,0,0,1,2,2,0,0,0,0,0,0,2,3,3,2,2,0,2,0,0,0,0,1,1,0,1,1,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8554703759683696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996085338668737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26351330825316904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986070814994683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marmalady711,2019/04/11,"Does anyone else feel subtly moved around in circles/swayed during meditation? Is this kundalini energy? I’m not doing it, it like it’s being done to me. I can easily stop it, but it’s quite pleasant.",1.6723076923076905,4.377655205128208,4.093025641025643,79.6103076923077,86.69230769230771,7.222564102564102,18.056410256410253,8.238735603445708,1.3963394871794872,159,4,28,4,5,55,33,39,0.039,0.71,0.251,0.8248,0,0,0,0,0,0,7.0,0,0,0,1,1,2,0,0,0,0,5,0,0,0,0,5,7,1,0,0,2,0,1,1,0,0,0,0,0,0,6,1,0,1,1,0,0,1,1,0,0,0,1,1,2,2,3,5,0,4,0,0,0,0,0,2,0,0,2,18,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427570244899783,0.3557279579532406,0.0,0.3090646927374016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038204288688061,0.35528669717499484,0.0,0.0,0.0,0.0,0.29002517253892385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17554514300159305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16961509766505226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368998454372656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692697241835441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29025885806496216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,n0namm3,2019/04/11,"Meditation made me dumb! I can't think logically, I find it hard to think at all. I am unmotivated and lazy. Meditation made me dumb, even tough it developed my emotional intelligence a lot, what is the use now when I am dumb as shit?",1.907608695652172,4.374768456521739,4.928434782608697,76.11439130434783,81.82608695652175,9.76695652173913,24.417391304347824,9.888512548439397,2.8091095652173914,183,7,39,7,5,66,35,46,0.384,0.5329999999999999,0.083,-0.9422,0,0,0,0,0,0,7.0,0,0,0,0,3,5,4,0,2,0,4,1,1,3,1,10,9,3,0,0,0,0,1,0,0,0,0,0,0,0,3,1,0,0,4,0,0,0,1,5,0,0,2,1,7,0,3,7,2,3,0,0,0,0,0,1,4,1,2,25,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378500926288245,0.0,0.0,0.0,0.19837644496066675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745118331332136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690520319002549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553443871415967,0.0,0.5683914279399577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083020101007069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849006234160188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594034846665159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,puttuputtu,2019/04/11,"Why do people think it is a joke that I am learning to meditate? A friend asked me today what I'm doing during my vacation and I said ""learning to meditate"". She burst out laughing until she realized I'm serious and gave a token apology. Another friend found it funny too. I've been doing the insight app's 7 day meditation for beginners. I'm on day 5 today and was really proud of myself. I'm doing this for myself to help with my anxiety before I start a new high stress job and I'm not going to stop. But why is it funny that a person is learning to meditate?",2.397931034482756,4.154205000000005,5.41331034482759,76.91272413793105,76.58620689655173,8.777931034482759,25.393103448275863,9.3871,2.515468275862069,444,16,83,12,10,162,73,116,0.049,0.723,0.228,0.9654,1,0,0,0,0,0,10.0,0,0,0,1,1,7,0,1,6,0,10,0,0,0,0,16,22,6,0,0,2,0,0,0,2,0,0,1,0,1,7,6,0,1,7,1,0,1,1,2,0,0,5,1,10,5,12,17,0,13,0,0,0,0,10,3,0,0,9,52,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21109740763374807,0.15400620981593013,0.0,0.0,0.0,0.0,0.0,0.0,0.18820330980764494,0.0,0.0,0.0,0.0,0.0,0.0,0.1713051115591331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596643662267493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22073263288793615,0.3110725265263793,0.0,0.0,0.0,0.11441253761278132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349378895023356,0.21270143580080805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19977509346768055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944322735924143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956718523964645,0.17578138986883765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896820204439025,0.0,0.0,0.0,0.0,0.0,0.1914976428159932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14249252025164194,0.0,0.0,0.16830921311147673,0.23060682903284674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12899518147344455,0.0,0.0,0.0,0.0,0.3816481091253613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633128037666026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,penguinsoncrack,2019/04/11,"I meditated Alone in the dark, in my moms room, she passed away last month. I confronted my grief and my long childhood fear of darkness. I’ve been taking steps in healing myself. I was going thru a deep depression and extreme anxiety the past 3 years and it all culminated in the passing of my mom last month. On the path to healing I’ve been meditating. I was studying Chakras and decided to meditate on my root chakra today. It deals with fear. I’ve always had extreme fear of being alone in the dark. My mind would race and think of thinks that are not there. I decided to tackle it head on. So I went inside my moms room, sat on the bed, turned off the lights, closed my eyes and began meditating At first my mind started to race, I wanted to open my eyes, I wanted to run out the room. But I kept reminding myself I am safe, I am light. Images of “demons” would enter my mind but I would recognize my Fear and control it, I envisioned a candle flame inside of me, emitting light inside of me. My mom loved candles. I thought about my mom, understood that energy and love never dies, her Energy and Love is still inside of me. I didn’t feel the fear anymore, I felt warmth. I was alone in the dark, and I was completely safe. I know this path of healing is still not over yet, but I’m so glad at how far I’ve come and I wanted to share with you guys. Thank you.",2.4261956521739165,4.229729300724642,3.77326086956522,88.49293478260874,76.64492753623188,7.063768115942029,22.731884057971016,7.937092434478242,1.0306623188405797,1061,31,225,17,24,348,137,276,0.106,0.7559999999999999,0.138,0.9608,0,3,0,0,0,0,34.0,0,2,0,2,8,16,1,5,12,0,17,9,3,3,2,48,41,17,2,6,5,5,2,0,0,3,3,0,4,1,7,17,0,4,9,0,0,8,4,8,0,1,15,7,43,8,36,22,1,47,1,2,2,3,15,23,0,0,16,141,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714108345826697,0.0,0.0,0.07268382159667344,0.0,0.0,0.0,0.0,0.06682400410784788,0.0,0.08662966411144342,0.0,0.0,0.0,0.0,0.0,0.0,0.08207003425697572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0752459718882315,0.09158685962281728,0.0,0.09797264173891017,0.0,0.0,0.0,0.0,0.09005602679372841,0.07523610817019713,0.0,0.09065753497371094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4914761558576302,0.044167771511243806,0.0,0.08387157243575072,0.0,0.0,0.07430152565921057,0.0,0.0,0.0,0.0,0.0,0.0,0.049644127289177414,0.0,0.0,0.0,0.0,0.0864921658316308,0.0,0.0,0.0,0.0,0.08964830368431563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04800634831129797,0.14240699901036255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07730372862258685,0.0,0.0,0.0,0.0,0.2365156411028824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646017105186605,0.5115277516087098,0.13944698923475646,0.0,0.0,0.0,0.0673712103794302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08338732216438041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06182816115021609,0.0,0.13951876324297113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06567779674145711,0.0,0.0,0.08042194120123346,0.0,0.0,0.0,0.11194320731581832,0.0,0.06934769249793543,0.0,0.0,0.08279943660202818,0.0,0.0,0.0,0.09501383991872206,0.0,0.0,0.0,0.0,0.0,0.0,0.15456733331837946,0.0,0.0,0.0,0.0,0.08097613454960895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615696113154045,0.0,0.0,0.056251793074963655 meditation,ImSuccessful,2019/04/11,"Slouching During Meditation When mediating I begin with upright posture but within minutes I start slouching little by little until I am significantly hunched over. What should I do to fix this? Also, when I notice it happening, should I reset my posture? Thanks for your reply.",7.093085106382978,9.95445570212766,7.822287234042553,59.90875,66.44680851063829,8.104255319148937,35.15425531914894,8.841846274778883,3.893429787234042,226,11,27,4,4,75,37,47,0.0,0.905,0.095,0.6381,0,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,0,0,4,0,0,0,0,4,8,5,0,2,1,0,0,0,0,2,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,8,1,7,6,0,9,0,0,0,0,1,4,0,0,5,26,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28125620746329993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31100918814734474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7049962133028895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004154070484688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489367027618263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32380023115519346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bosoe010,2019/04/11,"Any advice to start meditating? All the stressors of my life are just piling on, and the anxieties I get every day is becoming something my normal outlets can’t manage, so i’ve been looking to start meditating. Any advice? And when meditating, does anyone listen to music, or do you prefer to just bask in silence?",6.202931034482759,7.604256017241383,7.561551724137932,66.67612068965519,66.41379310344827,9.248275862068963,31.74137931034483,9.516144504307137,3.311296551724139,251,10,38,5,4,86,45,58,0.09,0.91,0.0,-0.6416,0,0,1,0,0,0,8.0,0,1,0,0,4,0,0,0,2,0,5,1,0,0,1,8,10,5,0,2,3,0,0,0,0,0,1,1,0,0,0,2,0,0,1,0,0,0,1,0,0,0,1,2,4,0,7,9,1,6,0,0,1,0,2,2,0,1,4,26,4,1,0.0,0.0,0.0,0.0,0.0,0.5065037758194371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524805728291229,0.0,0.19825961485938245,0.0,0.0,0.1812133705596604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862260804974736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713922543237555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22679600755475066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183566981106772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540240067040368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830550722252707,0.0,0.0,0.0,0.0,0.21763233883378647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539255203724206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995169721688032,0.0,0.0,0.3668749749662511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FACESADHDSTUDY,2019/04/12,"Paid ADHD Research Study at NYU Dear Reddit Meditation Community, My name is Michael Levy and I am a doctoral student at New York University. For my dissertation under the advisement of Dr. Anil Chacko, I am conducting a paid qualitative research study examining the effects of stimulant use on non-White young adults (18-24) with ADHD who have histories of stimulant use who were diagnosed in childhood. This study can be completed in person or via skype. Those interested in participating can complete the [screener](https://nyu.qualtrics.com/jfe/form/SV_d54FFAjmm9VxEKp) (should take about 5 minutes). Please email me if you have any questions! Thank you in advance! **Michael D. Levy, MA** Doctoral Candidate Counseling Psychology New York University",7.4519128329297875,11.483314627118645,6.997142857142857,59.908813559322034,72.22033898305084,11.168038740920096,37.242130750605334,10.451354775682146,5.798324939467312,618,34,81,23,14,193,89,118,0.0,0.907,0.09300000000000001,0.8652,0,0,0,0,0,0,33.0,0,2,0,2,1,3,0,0,5,0,10,4,0,5,0,13,16,3,0,2,2,1,0,0,0,1,4,0,0,2,4,2,0,0,3,0,2,1,0,0,0,0,3,0,7,3,14,11,0,13,0,0,0,0,11,8,0,3,4,43,11,6,0.0,0.0,0.0,0.0,0.4608046590836611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13037173043912587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.402015841423962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945851315939177,0.0,0.0,0.0,0.3924537103590923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703161185746545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739680303883894,0.0,0.2104438142652907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476295665941933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441446667602022,0.0,0.0,0.17650400119684626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311577597579359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,givelov,2019/04/12,Trying to meditate with a song stuck in your head Does anybody have any tips on how to meditate while having a song stuck in your head? Or how to get a song unstuck? Lately I’ve had a hard time meditating because I have a song stuck in my head (thanks Billie Eilish). I get so frustrated and I can’t focus on my breath because I just have this song playing on a loop and it ends up ruining my entire meditation that day because I just give up after a while.,3.3225835866261413,4.51446621276596,4.962036474164137,83.40500000000003,73.04255319148936,7.924620060790273,26.19452887537993,8.418075326091056,1.6868528875379938,360,12,74,6,7,122,55,94,0.159,0.821,0.02,-0.8841,0,0,0,0,0,0,6.0,0,2,0,0,5,4,1,0,7,0,6,4,4,2,0,8,13,8,0,0,3,0,1,0,0,0,0,5,0,0,3,3,0,0,0,6,0,0,1,2,0,0,4,6,10,2,13,9,0,15,0,1,0,0,3,8,0,1,7,49,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843772029703825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991839426929884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077238581555515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910180868334969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19333107636541827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280843283581985,0.20939383335300787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19553578829212098,0.0,0.6720540150149388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24622907416518905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20096267398398154,0.0,0.0,0.0,0.0,0.0,0.0,0.1272806820134783,0.0,0.0,0.0,0.0,0.14819762714801535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coventgardenmartin,2019/04/12,"Which Visualization Meditation Is This Most Like? I've been having a great experience deepening my meditation practice through mindfulness. But from time to time I like to play with other techniques or just listen to my body and mind and let them take the lead. &#x200B; Last week I had a fantastic meditation doing something I've toyed with but never fully attempted. I calmed myself to begin watching my breathing and then normally I would begin a japa mantra. I like short phrases or words repeated silently or aloud depending on my mood and generally meditate for about 20 minutes. &#x200B; But this day I decided to ask myself, ""What do I want to accomplish?"" And I answered, ""Remove the fear and sadness of the past from my blocking me."" I let myself relax and I tried to fall inwards. I could see my core, an energy of white light, like molten metal but around it was a constantly re-crusting burnt shell of tarrish clay. As I breathed I kept my focus there and visualized the shell being sheared away in massive slivers that fell away and disintegrated. I'd rotate the white ball and do it to another side and another. The shell would reconstitute itself but not quite as fast as I could shave it away. I repeated this over and over and from what I could recall almost never lost focus. The only unusual part was the ball's changed, their size and their intensity. But I didn't think anything of it because it felt right and throughout the balls would pulse with enormous light that felt invigorating. &#x200B; I finished the meditation when my alarm went off about 20 minutes later and felt amazing. &#x200B; I've spent a couple hours searching for various visualization meditations but a form of Chod is as close as I could get to finding something similar to what I did. But even this wans't the same as I didn't pull my internal desire out to visualize it as an external thing. I kept the focus entirely within myself. &#x200B; Does anyone know what meditation practice I may have stumbled upon?",6.362957889396245,8.268512630136991,6.622496194824965,71.66055301877223,66.53424657534246,9.462201927955354,33.51851851851852,9.816601858774405,3.584611364789448,1630,73,263,37,27,524,200,365,0.048,0.8420000000000001,0.109,0.9606,0,0,2,0,0,0,51.0,0,0,3,5,7,15,0,2,20,0,25,3,3,2,2,68,43,36,0,10,13,0,3,4,0,4,0,1,0,0,20,22,0,3,8,6,1,6,5,4,0,0,15,10,40,10,46,17,5,42,0,2,4,0,5,17,0,7,23,191,60,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07365376963801216,0.0,0.0,0.0,0.0,0.3984789848456674,0.4468811896546765,0.0,0.15425569755488286,0.0,0.0,0.0,0.05143071135017893,0.0,0.060528726970234085,0.06547871079778063,0.06876312021530183,0.0,0.20731939146309655,0.0,0.0,0.04483787434776736,0.0,0.0,0.0,0.0,0.0,0.0,0.08170198286670723,0.0,0.0,0.0,0.0,0.0,0.0,0.07781044616210189,0.0,0.0,0.07948581198143652,0.0,0.23490773792223985,0.08138617213737441,0.0,0.04743628592060719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.064367656558108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0485817651743401,0.0,0.0,0.0,0.0,0.0719499879286276,0.0,0.08276877057788833,0.0,0.0,0.2118703070597892,0.0,0.06722708140827749,0.0,0.0,0.0,0.0,0.0,0.03842896229728324,0.0,0.0,0.0,0.0,0.08109361457305296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07243593611649198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040423389642640487,0.05995637880542805,0.0,0.0,0.0,0.15042802654446766,0.0,0.1437392000824073,0.0,0.0,0.0,0.0,0.0,0.08029294903801695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853727226582555,0.0,0.0,0.0,0.0,0.0,0.11345885632476176,0.0,0.0,0.0,0.07206736513086585,0.0,0.0,0.0,0.0,0.0,0.05594117969280618,0.0,0.0,0.0,0.07965188287684075,0.0702156763361617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07823380038021548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06281476825559427,0.0,0.0,0.0,0.0,0.0586130654573718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325102307168995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0553035017646874,0.0,0.0,0.0,0.0,0.0,0.04886605138676305,0.0471304738472396,0.0,0.0,0.08577993175553726,0.0,0.0,0.0,0.0,0.04993838083670523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04338409231654532,0.0,0.059000632951061574,0.0,0.0,0.06818535368338711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567520888219519,0.0,0.4468811896546765,0.0 meditation,Muddygoats,2019/04/12,"Strange surge immediately after meditation I have one more question about a meditation experience. I was listening to a binaural beat meditation and right as it ended, I felt a strange and intense feeling start at my head and flow to my feet in a powerful wave. I tried to just observe it. It was like a good feeling but so powerful that it was uncomfortable. It was followed by another wave immediately and it felt like whatever it was flew out of my feet and hands, but mostly my feet. I felt like I had restless leg syndrome except it was all over my body after that. I could feel a residual feeling if it for about 2-3 hours and my feet and legs felt somewhat heavy, but it gradually lessened. I have fibromyalgia and my feet ALWAYS hurt like I’ve been standing for hours. Since this happened, I have had virtually no pain from fibro. That hasn’t happened in over a decade. Is it a chakra? Is it a release of something? Energy? A healing of some kind?",3.1367759562841497,5.611634071038257,4.7531420765027335,79.09288251366122,77.14207650273224,8.001092896174864,29.83879781420765,8.841846274778883,2.7601125683060115,757,36,141,18,18,254,99,183,0.107,0.725,0.168,0.8385,3,0,1,0,0,0,19.0,0,0,0,3,4,9,0,1,10,0,16,12,10,0,1,29,30,14,0,2,6,0,9,4,0,0,2,1,0,0,16,9,0,0,9,0,0,3,2,3,0,1,14,10,16,6,22,15,5,17,0,1,0,0,2,7,0,5,10,101,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421408253210385,0.0,0.0,0.0,0.1565345627859446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658179810471438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11918904984890495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221901032016614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460258529362205,0.0,0.0,0.3019246426639645,0.0,0.5733342134067686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12521015475280342,0.0,0.0,0.0,0.0,0.26401809599875664,0.0,0.0,0.0,0.1532057829113424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940242148514862,0.0,0.15980882498717106,0.0,0.0,0.0,0.0,0.0,0.0,0.1554536048684305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29172540394620666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115693929810696,0.0,0.15884593350447326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16722933137232796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748549896371247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348711576547572,0.0,0.0,0.0,0.0,0.11492411406898308,0.0,0.0,0.10566214245774676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10135227073515904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Diazepamuk00,2019/04/12,"Buy Diazepam Online and Get Some Much-Needed Sleep When you [buy diazepam online](https://sites.google.com/view/diazepamuk01/diazepamuk) from our online pharmacy, it allows you to experience bigger discounts and more incentives. Discounts are given to clients once they start buying in bulk and the discount will increase as the quantity increases. Buy a quality product today to give your life a quality upgrade.",12.237857142857145,14.51982258730159,9.657261904761906,53.877321428571435,53.28571428571429,12.64920634920635,45.908730158730144,12.161744961471696,6.820939682539683,345,19,37,10,4,102,50,63,0.0,0.9179999999999999,0.08199999999999999,0.5984,0,0,0,0,0,0,17.0,1,3,1,0,1,0,0,0,4,0,2,2,1,1,0,5,6,5,0,0,0,0,0,0,0,1,1,0,0,0,1,3,0,0,0,0,7,2,0,0,0,0,1,0,5,0,6,4,4,7,0,0,0,0,6,2,0,1,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626857447549556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371284432703487,0.3556778787506231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618869276591703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725597683358638,0.274922424012548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948596255215543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710393406900492,0.0,0.0,0.0,0.0,0.0,0.2624340283527056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514480988689208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brent-ortega,2019/04/12,Any ideas for best meditation app? Lots of app are surfacing for mindfulness. About to start to practice meditation. Any recommendations?,6.539285714285715,10.202721857142855,6.686071428571428,56.47767857142861,92.33333333333334,11.623809523809525,33.82142857142857,9.516144504307137,5.9799428571428574,113,6,15,5,4,36,16,21,0.0,0.8140000000000001,0.18600000000000005,0.6767,0,0,0,0,0,0,4.0,0,0,0,1,1,1,0,0,0,0,1,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,6,2,2,2,0,0,0,0,0,1,0,1,1,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5347491696575261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126161498031069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44385020743118303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342659531585725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39699778987712864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782934767960054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KillTheBuddha85,2019/04/12,"How to be mindful in the office? Hi! I sometimes read that we have to be mindful every time in our lives, especially when we are working. Maybe that's a stupid question, but how can I be mindful in an environment that requires my attention and my logical thoughts, if the ""normal"" meditation is attention to the breath and ignoring the thoughts? I'm quite confused..",5.7268656716417885,7.529050343283582,6.367343283582091,73.278776119403,67.95522388059702,9.53910447761194,38.77313432835821,9.888512548439397,4.286524776119403,291,17,49,7,5,95,46,67,0.096,0.904,0.0,-0.7508,0,0,0,0,0,0,11.0,3,0,0,3,3,3,1,1,6,0,7,1,1,2,0,21,10,7,0,2,2,0,0,0,0,0,0,0,0,0,3,4,0,2,6,1,0,0,0,3,0,0,2,0,7,0,6,5,0,5,0,0,0,0,5,3,0,3,2,36,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18658534547644592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19554877686422326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248126144563002,0.0,0.0,0.0,0.0,0.0,0.6708191051559081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21697883029885254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480802247876541,0.2355445972737915,0.22151487746288154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190246067623796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35162098487501203,0.12913216142725553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122184010284324,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zombi3123,2019/04/12,"How do I know I’m meditating and not just ‘sitting down’ I meditate and try to focus on my breath and my lungs expanding/shrinking, thoughts come into my mind often however and sometimes I lose myself for a while before I bring myself back. By the time I finish and open my eyes my mind is refreshed and I’m in a trance like state (my mind feels empty and motionless it’s hard to explain) But am I ACTUALLY meditating?",2.5975,4.866813975903618,4.521310240963857,81.12606174698799,77.91566265060241,7.523493975903612,26.037650602409638,8.472884824447931,2.04102530120482,332,13,63,7,8,113,58,83,0.078,0.889,0.033,-0.34,1,0,0,0,0,0,6.0,0,0,0,1,4,2,0,0,3,0,3,3,3,1,0,22,11,10,0,0,3,0,2,1,0,0,0,0,0,0,1,10,0,0,4,0,0,2,1,1,0,0,1,3,14,1,8,10,0,13,0,1,1,0,1,5,0,1,5,43,15,0,0.0,0.0,0.2336401920646313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409983880158065,0.0,0.0,0.0,0.2037294911538382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062398442648032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105836484553413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144740355849181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315794261272939,0.0,0.0,0.0,0.0,0.0,0.0,0.11696892335130266,0.0,0.0,0.0,0.0,0.2678506659803239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7252403577247711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367933216838801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900733945219271,0.13960821065987622,0.0,0.0,0.0,0.0,0.1625510267770486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,erschmid,2019/04/12,"[Question] How to be mindful during study? Hello everyone, I‘m meditating almost a year now. I am studying computer science and programming a lot. During programming my mind wanders like how can I solve this and that, etc. and I get many ideas. I feel like I am not mindful enough during my work. Or is that being mindful? Thanks in advance!",2.3737992831541206,5.320398387096773,3.6547311827957,81.12987455197134,89.32258064516128,5.9813620071684594,27.856630824372765,7.3871296695380915,2.2889189964157706,268,13,43,5,9,87,45,62,0.0,0.831,0.16899999999999998,0.8538,0,0,0,0,0,0,12.0,0,0,0,2,3,3,0,0,2,0,6,0,0,2,0,16,10,6,0,0,2,0,1,2,0,0,0,0,0,0,3,3,0,0,3,0,0,1,1,0,0,0,0,1,7,3,2,8,3,4,0,0,0,0,2,1,0,4,4,31,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18722457559290875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931911545438677,0.20852222999628375,0.0,0.0,0.0,0.17865892415384066,0.0,0.0,0.0,0.0,0.09453821957699708,0.13357221036308006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768469681790108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21106764398275935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826892965815294,0.0,0.0,0.0,0.0,0.0,0.0,0.15895616587668304,0.0,0.0,0.0,0.1895593763227827,0.0,0.0,0.0,0.0,0.0,0.0,0.7551501544693533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20945045239765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721378932182501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361172071446889,0.0,0.0,0.0,0.0,0.0,0.12040327558674603 meditation,Lazylion2,2019/04/12,"""Why Meditate?"" by Matthieu Ricard https://soundcloud.com/why-meditate/sets/why-meditate This is the audio CD that comes with the book https://www.amazon.com/Why-Meditate-Working-Thoughts-Emotions/dp/1401926630",34.321568627450986,45.03976664705882,16.46705882352941,-12.904901960784288,29.58823529411764,9.325490196078432,29.196078431372552,8.841846274778883,4.230701960784313,191,4,12,3,3,43,16,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,24.0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,1,0,0,2,2,0,0,0,2,0,1,0,0,0,0,0,1,0,0,2,2,0,1,0,0,0,0,0,0,0,0,0,7,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6905104126090162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7233224523533927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThrowawayHindu123,2019/04/12,How to stop consciously breathing? Every time I center my focus on the breath I control it. How can I just let go and watch the breath? Is it just something that will come to me or something that I actively need to avoid and work towards stopping? Should I just continue meditating this way until it stops?,4.1844827586206925,6.38449331034483,4.599517241379309,82.74720689655173,72.79310344827586,7.398620689655173,28.84137931034483,8.238735603445708,2.15452,244,10,44,4,5,77,42,58,0.145,0.815,0.039,-0.644,0,1,2,0,0,0,5.0,0,0,0,2,5,1,0,1,2,0,5,3,3,3,0,17,8,6,0,2,4,0,0,0,0,2,0,0,0,0,6,3,0,5,1,0,0,2,0,1,0,0,0,1,7,0,6,5,0,12,0,0,1,0,0,3,0,1,6,34,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239906815783384,0.0,0.0,0.29164297102475273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21908439805801574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777963030873922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658957536458201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280710913858876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003637729290499,0.0,0.0,0.0,0.0,0.0,0.6521839426903048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162413631134908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063977397953637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930312936712354,0.0,0.0,0.0,0.0,0.0,0.0 meditation,reddiru,2019/04/12,"I have developed a rather robust intellectual understanding of spirituality, but I remain very unconscious... Does anyone else feel this way at times? The ego has hijacked my understanding of our inseparable nature and is often in the drivers seat. I pridefully argue about spiritual matters. Intellect is of the mind, of form, and is not who/what we are. We use it to describe consciousness which is formless, but the description is not actually it. It's like a 3D image on a 2D surface. We can only allude to a 3rd dimension using perspective, but the image is actually 2d. Sometimes I am so caught up in drawing the 3rd dimension on a 2D plane that I forget that it is not actually the 3rd dimension.",6.324157986111113,7.889124835937501,8.30197916666667,60.872881944444465,66.265625,11.62638888888889,35.31597222222222,11.429527900616536,4.837408680555557,561,27,89,19,9,199,81,128,0.043,0.86,0.09699999999999999,0.7003,0,0,0,0,0,0,17.0,4,0,0,1,4,3,1,0,12,0,12,0,0,2,0,22,18,6,0,1,7,0,1,1,0,0,0,0,0,0,8,5,0,0,4,0,0,1,3,1,0,0,1,1,10,2,13,17,1,10,0,0,0,0,5,7,0,1,2,67,18,0,0.0,0.0,0.6024620971817982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389268326444712,0.21085548601370066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18008762808135503,0.0,0.0,0.0,0.0,0.0,0.1719105775766453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405326772154062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053827104061078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20778855775088387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565120574780554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20353090781693808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999741230978005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284678968504328,0.0,0.3554718127066036,0.0,0.16979774794016475,0.0,0.1633459901870328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imnotsofaraway,2019/04/12,"What is your favorite style of meditation? Is there a sequence you play out in your head? A favorite video with a guiding voice? Do you just like to space out? I feel like I just pick one based on my mood, like a meditation menu, if I may 😋",0.16366666666666774,2.404171100000003,1.8200000000000005,96.85666666666668,88.0,4.933333333333334,20.333333333333336,6.42735559955562,-0.0288666666666666,185,6,44,2,6,60,36,50,0.0,0.6809999999999999,0.319,0.9419,0,0,0,0,0,0,6.0,0,4,0,0,3,5,0,0,4,0,4,1,1,1,0,9,5,1,0,1,3,0,1,3,0,1,0,1,0,0,1,3,0,0,1,2,0,0,0,0,0,1,0,2,8,4,7,4,0,5,0,0,0,0,4,5,0,2,3,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24032433380176504,0.33955211567943605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877916209539083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6966179978338406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220733999284737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,papayabelly,2019/02/02,"Interesting (and frightening) experience in a 30 minute meditation I started meditation around a year ago as a way of managing stress. I began with 5 minutes twice daily, moved to 10, eventually 15 and the finally 20. The longer I meditated the more relaxed and levelled I would feel afterwards. Last night I meditated for 30 minutes. Towards the end of the meditation I suddenly began to feel really detached from my physical self. I lost my sense of posture or surroundings as I was focussing on my breath and began to feel as through I was either sinking into myself or floating up above myself. The only sensation I have felt which was similar was general anaesthesia prior to surgery. Similar to having anaesthesia I felt a strange mixture of fear and euphoria, and started laughing during the meditation. I returned my focus to the breath and decided to stay in that feeling, and began to feel even more detached, emotionally this time. Now I felt that my body wasn't really my body, the breath wasn't even my breath, and any thoughts, feelings or worries weren't actually mine. I felt as though the true 'I', the real essence of 'me' was just some indifferent sentience that only found some sense of identity with all of those things out of habit. When I finished my meditation, I felt a little light headed. I was brushing my teeth in the mirror and looked at my face and felt as though I had peeked behind the curtain. That face wasn't really me. It had almost nothing to do with me. Eventually (over about 30 minutes reading in bed) I became more attached to my physical self and began to feel 'normal'. I don't have any guides or mentors that I can share this experience with and ask questions. As an extremely rational/secular person I found it to be a very strange feeling. Is this a normal thing to experience during meditation? Can someone share a little bit of insight as to what happened? Any thoughts or comments would be appreciated.",6.689833333333333,8.070273583098594,7.396778169014088,68.37695129107982,65.28169014084507,10.536384976525822,37.04518779342723,10.595843684498618,4.39799765258216,1562,79,252,41,24,518,171,355,0.057999999999999996,0.863,0.079,0.8579,1,0,0,0,0,0,36.0,0,0,0,1,9,9,0,2,22,0,24,10,10,0,2,59,53,28,0,4,7,0,14,0,0,2,0,0,2,3,15,20,0,0,21,2,0,1,5,3,0,1,28,17,40,6,51,21,8,40,0,1,1,0,8,16,0,9,21,185,55,3,0.0,0.0,0.0848661737274861,0.0,0.0,0.0,0.07709002340888507,0.0,0.08708378696923548,0.0,0.0,0.0,0.0,0.0,0.0,0.17741938321012735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741808912372733,0.08130137726282556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09494423917549404,0.19319902038677195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782493256649033,0.07702597483412249,0.0,0.0,0.11488031392892163,0.0,0.0,0.0,0.0,0.2552080138739566,0.0,0.09786081581614596,0.35178057786579764,0.0,0.5010054142722122,0.09526689293768577,0.0,0.0,0.0,0.1907072418543609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769036584410565,0.0,0.0,0.0,0.08925210338812542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07088881594247749,0.0,0.0,0.0,0.0,0.0,0.0,0.1743253577588766,0.0,0.0,0.0730294533446272,0.0,0.09493355334727796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243098904025296,0.0,0.0,0.0,0.0,0.0,0.08161160621588326,0.17041623540342155,0.08344612683749575,0.0,0.0,0.0,0.0,0.13228297204931855,0.0,0.0,0.0,0.0,0.0,0.0,0.07593526972568508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742171143635796,0.0,0.08698943452474249,0.09898623381936024,0.1671377478967168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814488011775472,0.0,0.0,0.0,0.0,0.0,0.0,0.07368592512360919,0.0,0.0,0.0,0.12310982371085773,0.09269407855672814,0.0,0.0,0.09961914498605594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155525597646094,0.0,0.1708871110229844,0.13808242133278714,0.05071051583610685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07175597556742667,0.0,0.0690294837422004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08831809319720682,0.0,0.12355616082328875,0.0,0.0,0.05600318851512714 meditation,ashlovely,2019/02/02,"Yin yoga as meditation? Wondering if anybody ever does yin yoga as a form of meditation. I took my first yin class the other day and was surprised at how challenging it was because there’s nothing distracting you or keeping you occupied while you hold the long poses. It seemed to me like a perfect opportunity to practice mindfulness, but I don’t know the continual pose changes would make it less effective as just sitting for the same amount of time.",9.82789156626506,8.843003807228921,9.70490963855422,62.4412198795181,59.12048192771085,13.119277108433735,43.64156626506024,12.161744961471696,5.530906024096385,368,19,60,10,4,121,65,83,0.0,0.8340000000000001,0.166,0.8722,0,0,0,0,0,0,5.0,0,3,0,5,4,6,0,1,6,0,4,0,0,3,2,18,10,9,0,2,4,0,0,1,0,1,0,0,0,0,4,1,0,2,4,2,0,1,1,1,0,1,3,0,7,5,9,6,4,10,0,0,0,0,3,1,0,4,8,43,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040095163252644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29570924727911063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802759024678558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446215413064823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528539424141307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377709470462631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484621086018618,0.0,0.0,0.15362423316263524,0.0,0.0,0.0,0.0,0.0,0.0,0.1365658878639501,0.0,0.0,0.24737824158690466,0.0,0.0,0.0,0.0,0.0,0.0,0.18659069926516092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822490240135199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682198135774142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544766872068581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299815964452113,0.0,0.0,0.0,0.31057186639060114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031420224574503,0.0,0.0,0.0,0.19857249029006024,0.0,0.0,0.0 meditation,fuckingupconstantly,2019/02/02,Tips for beginners? How can someone get into meditation? Are there any good techniques for beginners?,5.669791666666669,9.153308062500004,5.665000000000003,63.94666666666669,93.375,9.633333333333333,36.583333333333336,8.841846274778883,5.654233333333332,83,5,10,3,3,26,14,16,0.0,0.813,0.187,0.5329999999999999,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,0,0,2,0,0,1,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,3,3,0,3,0,0,0,0,0,1,0,0,2,7,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.463044912705975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557494944778205,0.0,0.0,0.571118410699841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.576936276338712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Turnsby,2019/02/02,"Different Instruction For Loving Kindness Meditation Recommendation I get a lot of benefits from Loving-Kindness Meditation (such as what's taught in Mindfulness In Plain English and more), but I also have OCD and have found that the repetitive, rigid structure of most of the instruction that I've come across ends up agitating my condition. I didn't make this connection for a while, until having done it long enough I noticed the connection so it was kind of sneaky. I think this is because most instruction I've followed involves using the same phrase over and over (towards self then others), and then also the somewhat rigid element of systemically starting with yourself and expanding the feelings outward to friend/stranger/enemy/all life. In my experience I've just learned that aspect of it isn't good for me. I've done a few modifications of it, just kind of conjuring up a general kind of warm compassion that radiates, but it feels lacking and I think I could benefit from being pointed towards some instruction that might be a better fit for my situation. Does anyone have any recommendations? This isn't something I have had much success with Googling. Much thanks in advance!",9.997416267942583,10.015631133971294,9.322392344497608,62.066746411483265,58.23444976076554,12.958851674641151,42.923444976076546,12.24349002098031,5.665771291866027,973,50,149,28,11,310,125,209,0.07200000000000001,0.778,0.15,0.9575,2,0,1,0,0,0,22.0,0,0,0,3,6,14,0,2,11,0,17,2,0,2,0,34,31,16,0,2,4,0,3,0,0,1,1,0,0,1,15,9,0,2,6,0,0,3,3,2,0,0,7,3,12,12,31,20,12,26,0,0,0,1,3,14,0,6,8,115,27,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271737351499727,0.0,0.0,0.0,0.08619158918686087,0.0,0.0,0.0,0.0,0.08862371202521009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07726315191254426,0.0,0.0,0.0,0.0,0.11209648882086076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091804091233,0.0,0.0,0.0,0.10119632400360372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242253646085975,0.0,0.0,0.11091623095980263,0.2594102148267568,0.0,0.0,0.0,0.0,0.0,0.0,0.11225928744928483,0.1309624429420627,0.0,0.0,0.0,0.0,0.0,0.0,0.12398185525742005,0.0,0.0,0.12817311658423106,0.0,0.0,0.0,0.0,0.0,0.0,0.13897038712001442,0.09792360302184967,0.0,0.0662195252341233,0.0,0.0,0.10630848559468126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6599319897984074,0.0,0.0,0.0,0.0,0.0,0.0,0.08952440957056954,0.0,0.0,0.0,0.1121661732312692,0.0,0.0,0.0,0.10775487031517894,0.11439316423045627,0.0,0.08460390276388648,0.0,0.0,0.0,0.0,0.0,0.0,0.13445741859120178,0.12797727366307324,0.0,0.0,0.0,0.1863457069129888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443010989231159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981588632859155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13222366333294885,0.0,0.0,0.0,0.14246775309504744,0.0,0.0,0.0,0.09757522102823253,0.0,0.0,0.08971143252357519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11669063768467212,0.0,0.0,0.0,0.16242736809180558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946780214144927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boredom_reliever,2019/02/02,"What to do in between breaths (mindfulness meditation)? What should you do in between breaths during meditation? I do the generic mindfulness meditation where you focus on the tips of your nostrils, but I notice my mind wanders the most after I exhale but before I inhale. Is there another sensation I should be focusing on to help maintain my concentration? ",7.139016393442622,9.823790114754104,7.738491803278691,61.31101639344263,65.88524590163935,10.781639344262297,40.0688524590164,10.793553405168565,5.543692459016395,291,17,39,9,5,96,40,61,0.0,0.9309999999999999,0.069,0.6237,0,0,0,0,0,0,7.0,0,3,0,0,2,0,0,0,3,0,7,3,3,0,0,8,7,2,0,2,2,0,0,0,0,2,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,2,10,0,10,4,1,6,0,0,0,0,4,5,0,1,1,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937230534009761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23835565293933705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877539348700803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8485032678598012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189106692864154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vamparf,2019/02/02,"How to stay mindful throughout the day? It is amazing how it feels right after the meditation. But as the time passes, mindfulness fading away. Besides meditation, I sometimes try to focus on my everyday activities but either it is too hard or I don't know how to proceed that way. Any tips are appreciated.",3.9270238095238135,6.85847575,5.75,70.46166666666669,77.21428571428572,8.019047619047619,30.76190476190476,8.841846274778883,3.260711904761905,246,12,39,6,6,84,44,56,0.027000000000000003,0.855,0.11699999999999999,0.7391,0,0,0,0,0,0,7.0,0,0,0,0,4,1,0,0,3,0,4,0,0,3,0,11,6,7,0,0,4,0,2,0,0,0,0,0,0,0,4,0,0,0,2,0,0,1,1,0,0,0,0,2,3,1,7,6,1,12,0,0,0,0,0,3,0,1,6,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20075909169076167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773680351080096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903918778523319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927163257680667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644583005721797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224468070919146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5961742081807495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521154734807399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919792098310477,0.0,0.0,0.3146642494093386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17214461431820047,0.0,0.0,0.0,0.0,0.2004343704378176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343311571467908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vslacha,2019/02/02,"Which is better - exhaling through your nose or your mouth? I apologize if this is a super beginner question. I've been meditating for 5-15 minutes a day on and off for the past 5 years, and I used to always exhale with the mouth as it allows for an easier time with a slow out breath. But I have recently heard some guided meditations that say to breathe out through your nose. After a brief adjustment period, I have come to enjoy the increased stillness this enables, and long exhales became easier. But still, a lot of guided meditations tell me to breathe out through the mouth. I don't know if there's a consensus of one over the other in the meditation community, or if one exhale style confers any specific advantages. It's a rather simple question, but seeing as breathing is so central to the practice, I figured it's still good to know for sure. Thanks!",6.629141104294482,7.238119552147237,7.12773619631902,72.99234049079756,65.13496932515338,10.44638036809816,34.704907975460124,10.355215969177356,3.709439754601227,689,30,121,16,10,226,100,163,0.0,0.8370000000000001,0.163,0.9672,0,0,0,0,0,0,18.0,0,3,0,4,6,7,0,0,15,0,7,9,9,2,1,29,14,14,0,4,9,0,0,0,0,0,0,2,0,0,8,9,0,0,6,0,0,3,1,0,0,2,2,5,10,7,27,12,3,23,0,0,1,0,9,7,0,9,13,88,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236555146310802,0.0,0.0,0.1326965296268758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725784985543999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808903897218014,0.0,0.0,0.0,0.0,0.0,0.0,0.12584407135625164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366756015740536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21447901461611307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726857814055172,0.0,0.0,0.0,0.16589434625946087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26445314248828905,0.0,0.0,0.0,0.0,0.0,0.18627568351291995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371852539675957,0.0,0.0,0.0,0.0,0.0,0.1926694227380856,0.0,0.0,0.0,0.0,0.15517688994956835,0.0,0.0,0.15549503188701014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674982775210719,0.0,0.0,0.0,0.0,0.0,0.0,0.18390970917905725,0.0,0.0,0.0,0.17055406938520806,0.17965143474885115,0.0,0.0,0.0,0.0,0.0,0.0,0.11378310552016392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853149578852594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12565868446057502 meditation,yung-indigochild,2019/02/02,"I need help! I was listening to some binaural beats a few days ago.. I think maybe a 428 Hz frequency of some sort.. As I’m meditating about 20 minutes in I start to feel these vibrations in my body eventually dispersing and leading me into this altered/outer body state..? It felt like my spirit was ascending or lifting away from my physical body but then suddenly I began focusing on that and the feeling eventually died, leaving me in instant fear and shock of what seemed like perhaps the beginning stages of projection? Can anyone help me understand this? ",5.724411764705883,7.819144137254909,6.50406862745098,71.14080882352944,68.41176470588235,10.982352941176472,35.299019607843135,10.9516,4.654643137254904,450,23,74,15,8,148,76,102,0.114,0.757,0.129,-0.6036,0,0,0,0,0,0,12.0,0,0,0,2,1,4,0,1,4,0,3,3,3,1,0,17,15,7,1,1,2,0,3,2,0,0,0,1,0,0,6,4,0,0,6,0,0,1,0,2,0,0,4,4,11,2,14,11,3,16,1,0,0,0,3,6,0,5,9,47,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17310835839252092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654780370094866,0.0,0.0,0.0,0.0,0.0,0.18347667392837225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6507527910221639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594266126491382,0.0,0.0,0.0,0.20267498526245295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197499031364074,0.1974839144415864,0.0,0.18750421255424432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26179082107176466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067786045922068,0.0,0.0,0.0,0.1908127611083066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19619001779851927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480134361324284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778011801896465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822371911566295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513073458011148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20329855884252213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sun-eyed,2019/02/02,"a little experiment 3 - you are invited to take a moment with this ... Dear r/Meditation subscribers, Below some written material, that I thought you might appreciate. When reading the material, you will understand how it relates to the sub's topic. Before reading the material provided below and the spoiler section, if you feel like, I would like to invite you to take a moment to, if you aren't already, become conscious of the current state of consciousness you are in right now. While engaging with the material below predominantly from the inner station of the active rational mind is as a legitimate approach to it as any other, a calmer mind, a more expanded or concentrated consciousness, might be a more fascinating basis of engagement with the provided material. Maybe you would even like to meditate before reading the written material provided below to experience it from whatever state of consciousness you find your meditation to be conducive for, or even somehow incorporate the material provided below into your meditation in some way. If you find yourself to already be in the ideal inner state to approach the material provided below, please ignore all these deliberations on the potential ways of approaching it and just go ahead. However you approach the written material below, I hope you enjoy whatever experiences you might have with it. >As when the mantra sinks in Yoga’s ear, Its message enters stirring the blind brain And keeps in the dim ignorant cells its sound; The hearer understands a form of words And, musing on the index thought it holds, He strives to read it with the labouring mind, But finds bright hints, not the embodied truth: Then, falling silent in himself to know He meets the deeper listening of his soul: The Word repeats itself in rhythmic strains: Thought, vision, feeling, sense, the body’s self Are seized unutterably and he endures An ecstasy and an immortal change; He feels a Wideness and becomes a Power, All knowledge rushes on him like a sea: Transmuted by the white spiritual ray He walks in naked heavens of joy and calm, Sees the God-face and hears transcendent speech &#x200B; Spoiler (before reading this spoiler section, please take as much time as you like and can spare to just be, sit, walk with what you've read, maybe leave a comment first, for us to share and enjoy your sharing of an unfiltered experiences. Thank you. =)): >!Questions for potential exchange on the material, its content, relation to meditation, etc.: !< >!Have you ever experimented with / practiced / are you practicing mantra meditation? (All the ""If yes'' questions below relate to how you answer this first primary question.)!< * >!If yes, how did you first get introduced / begin practicing mantra meditation? Did you find your own mantras and started incorporating them into your meditation practices, were you ""initiated'' (however you define that term) into mantra meditation? Possibly by a teacher of mantra meditation who had been ""initiated'' him-, her- or them selves? Any other way?!< * >!If yes, do you chant your mantras or do you repeat them silently within?!< * >!If yes, do these lines of written material provided above resonate with you / reflect your experiences of mantra meditation? !< * >!If you incorporated the lines of written material into your meditation practice, how did you experience that experiment? Did you read the whole provided written material above in a meditative state, silently for your self or out loud? Did you find specific lines of the provided written material especially appealing and maybe repeated them as mantras for your self (silently within / out loud)?!< * >!If the lines of written material provided above do not reflect your experience, could you entertain the idea that focused, continued, intense practice of mantra meditation with the appropriate intention, attitude and overall approach to it could lead to experiences reflecting what you interpret to be expressed in the lines of the provided material above?!< * >!If you have never tried out mantra meditation, how do you experience reading these lines of provided material above? !< * >!If you never tried out mantra meditation, do these lines inspire you to try it?!< >!It's a passage from page 375 of the poem ""Savitri - A Legend and a Symbol''.!< >!If you'd like to take a look at the whole poem, here a link to a pdf available for download: !< >!https://www.sriaurobindoashram.org/sriaurobindo/downloadpdf.php?id=43!< Thank you for reading and participating! =)",8.294472073711752,11.081664097986579,7.913636673871008,60.816058468888656,63.05369127516778,11.279035377090207,40.009668979638256,11.139384194793337,5.601636787623706,3703,204,501,116,59,1173,320,745,0.018000000000000002,0.8420000000000001,0.14,0.9981,4,0,0,0,0,0,207.0,1,48,4,7,15,27,0,1,62,4,37,4,3,7,7,110,70,40,0,10,14,0,3,6,0,6,1,6,0,3,28,33,0,4,28,11,1,12,5,3,0,3,19,14,61,24,102,37,17,81,2,0,5,0,77,39,0,17,29,354,89,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136268411835618,0.0,0.0,0.05578244708326216,0.0625581956952435,0.0700212118237424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371915820001315,0.1314262266716903,0.0,0.0,0.0,0.0,0.05718666114380964,0.0,0.0574727118778447,0.0,0.0,0.0,0.0,0.05446281059518791,0.0,0.0,0.0,0.0,0.08221091298686233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05741781071592066,0.06800884985437046,0.04656985366761023,0.0,0.0,0.0,0.5539691177700289,0.0,0.0,0.07809494839742845,0.0367798862100753,0.0,0.0,0.23527533783693905,0.13137574330027252,0.0,0.0,0.0,0.0,0.02689805030299312,0.0,0.029259310021989837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05802574642409149,0.0,0.0,0.0,0.0,0.0511348203669801,0.0,0.0,0.0,0.05811870528467584,0.0,0.0,0.0,0.04576097935852454,0.0,0.0,0.028294034057279326,0.0,0.0,0.05451368702098237,0.0,0.0,0.0,0.150913686053471,0.05160008132014747,0.0,0.0,0.0432332482180929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516655479905275,0.0,0.0,0.0,0.0,0.16384785587437606,0.1559512454578307,0.0,0.0,0.0,0.03784636163254685,0.0,0.0794146352726069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302704080120075,0.0,0.05804001095389912,0.0,0.0,0.0,0.0,0.0,0.0,0.17302020648369065,0.0,0.4634776899768176,0.0,0.0,0.0,0.0,0.0,0.0,0.043966703634598966,0.0,0.0,0.0,0.0,0.04102575476508436,0.0,0.16112583418566864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036440349220885584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483700661918673,0.0,0.0,0.0947983432751414,0.0,0.0,0.0,0.0,0.0,0.12261665648510985,0.03002049471826195,0.0,0.0,0.0,0.0,0.10486193221179067,0.0,0.0,0.1071924634602714,0.06192841846149561,0.0,0.0,0.0,0.0,0.12259582955838677,0.0,0.0,0.0,0.0,0.0,0.11495917688444772,0.0,0.0,0.0,0.0,0.0,0.0,0.07314492886233333,0.0,0.0625581956952435,0.0 meditation,Alan_k327,2019/02/02,"What are these weird sensations and feelings during meditation? Not even 5 minutes into sitting meditating some weird things happen. It starts with low vibration in the center of my body, which I don't don't pay touch attention . Next thing you know, my head seems to be shaking/wobbling in reality or in my mind but it feels real. My body also feels like its swaying around. The room feels like it's spinning and rotating. I feel like I'm floating or in space and that the room has just expanded into a big empty space with me in it alone and I'm light as a feather. This specific feeling happens to me randomly pre-sleep, or in a dazed moment waking up yet still asleep. Like the room is expanding and shrinking by a crazy amount and I'm alone and feeling small. That aside, when I realize these weird sensations and feeling and I get a little scared but do nothing, it's all involuntary. In my mind after acknowledging the sensations, I picture my body doing a 180 and it felt like that happened. I think when I got more aware of what was happening everything slowly just stopped. I'm just wondering what this all relates to, how it defines me, amd just what the heck this is. Is it normal? Is it unique? Some random info: I honestly did this for astral projection since I couldn't ever achieve but they recommended posting here. I'm still not too experienced in any type of meditation and the best I've got was months ago with some head space app, which was basic mediation and focusing on the breathing. I breathed with my nose with this meditation session. The whole empty large space feeling might relate to Alice in Wonderland Syndrome but that's a maybe. I'm 17 years old. Idk, I'm new to mediation pretty much so I don't know what info is needed or even necessary so I apologize in advance and I just want some help on this. ",3.6726988636363633,5.980982235795455,4.656818181818182,81.2677272727273,74.6534090909091,7.922727272727273,27.76136363636364,8.751876143730069,2.334029545454546,1465,59,270,31,32,476,186,352,0.081,0.787,0.131,0.9722,0,2,0,0,0,0,34.0,0,1,1,3,20,13,0,1,16,0,19,10,10,1,3,75,51,28,0,4,15,0,11,5,0,1,0,0,3,0,31,21,0,1,20,0,1,1,6,6,0,0,7,14,25,7,33,41,11,47,0,1,0,0,4,28,1,13,21,176,56,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0861721521493486,0.0,0.0,0.2013636463823686,0.0,0.07774002200249767,0.0,0.0,0.0,0.06610717101976553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653886793751779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201749877618456,0.0,0.0,0.323940270939557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841459183818318,0.08793339048514695,0.0,0.0,0.0873674510882578,0.0,0.0,0.0,0.4423776145849035,0.20834380020991294,0.09333830950109816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0507890099347094,0.0,0.0,0.0,0.15549787513186808,0.0,0.0,0.0,0.3438553246183325,0.0,0.0,0.0,0.19953414184394966,0.0,0.0,0.0,0.06515883656393583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684982447729742,0.0,0.0,0.0,0.0,0.0,0.0,0.23746320563243103,0.0974314871628134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09766204371011952,0.0,0.0,0.0,0.0,0.10312606658655,0.19631185818715127,0.0,0.07759331238340994,0.0,0.07146165671101201,0.07208111456396071,0.0,0.0938874973107038,0.10338556045160854,0.0,0.0952466552514388,0.09327708074461098,0.0,0.1020071435119522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310176989900006,0.09889906983892766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064799858900794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732569594072127,0.0,0.0,0.0884977220124875,0.0,0.0,0.0,0.0804143786377416,0.0,0.0972817307285025,0.0,0.0,0.0,0.0,0.0,0.06880681825470045,0.0,0.1552665000380032,0.08127318835193087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916603629069556,0.06228922045663041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0573378765376952,0.0,0.0,0.0,0.0,0.0,0.0,0.10853319685071236,0.0,0.0,0.1054217528851094,0.0,0.0,0.0,0.0,0.0,0.0,0.06260103536326042 meditation,breathingwater214,2019/02/02,Does anyone that meditate do yoga here? What does yoga do? How does it compare to meditation? ,1.9056862745098044,4.572556823529414,4.6670588235294135,71.69509803921571,98.41176470588236,6.972549019607843,23.31372549019608,7.793537801064563,2.5218784313725497,74,3,11,2,3,26,13,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,0,0,2,0,0,1,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573663742405771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9663138979701468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FECnevz,2019/02/02,I don't get meditation I solely focus on my breathing and not one thought in mind. Is that what i'm supposed to do or am I supposed to think of something?,4.232727272727273,4.143658484848487,5.863181818181817,82.41477272727273,70.21212121212122,7.8121212121212125,34.68181818181819,7.1686216300943375,2.2519818181818185,122,6,26,1,2,42,27,33,0.0,1.0,0.0,0.0,0,0,1,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,4,1,1,0,0,6,8,2,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,2,0,0,1,1,0,4,0,5,7,0,2,0,0,0,0,0,2,0,1,0,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839632878092137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5487935358301107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682987058673297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184231232997373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482614025883926,0.0,0.4314888814551025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CrappyBoobJob,2019/02/02,"Is it OK to change focus multiple times in one session? Frequently I find myself switching between mindfulness meditation and vipassana mid session. For example, the session I just ended started with a (brief) body scan but then I began focusing on the sensation of breathing for a few minutes. A few minutes later I began focusing on the sensation of my feet being on the floor, butt sitting in the chair, etc. My question is whether it is ok to switch focuses several times in one session or should I try to stick with one thing. The one constant is when my attention strays from what I am focusing on that moment I gently bring it back to where I was focusing. Any thoughts?",6.767380000000002,7.753605208000003,7.21255,71.18202500000002,64.92,10.73,39.625,10.686352973137794,4.71542,541,30,88,14,8,177,78,125,0.0,0.924,0.076,0.8453,0,0,0,0,0,0,12.0,0,0,0,0,4,2,0,0,9,2,8,4,4,0,0,13,13,6,0,1,4,0,0,0,0,1,0,0,0,0,6,3,0,0,4,0,0,2,0,0,0,4,4,1,12,2,19,7,3,26,0,0,1,1,1,10,1,2,13,70,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458844074297034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16495654089053435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23828899719268035,0.0,0.0,0.0,0.0,0.0,0.0,0.226939084420162,0.0,0.0,0.2318253947276053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000554210127227,0.0,0.2392521658519126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960720321696979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166091716017748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5814709712952918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24031718045454314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423522727005276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184195229302788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425209275607761,0.0,0.0,0.17030894692662674,0.25018259288310124,0.0,0.0,0.0,0.0,0.1456484441805842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kushtrim10,2019/02/02,"Breathing during meditation? I'm decently new to meditation. So somebody I subscribed to posted a video on ""How to meditate"" and in the video he references breathing. I've heard to stay focused on your breath, but I've never heard about how to actually breath like he mentions in the video. Any thoughts on what benefits doing this type of breath work does or has at all? Would love to hear your guys thoughts and opinions. [https://www.youtube.com/watch?v=bptinlsdNLY&list=PLJjdaM4Cf1OU1hXAhbUJjmhVzdQDWzSxf&index=8](https://www.youtube.com/watch?v=bptinlsdNLY&list=PLJjdaM4Cf1OU1hXAhbUJjmhVzdQDWzSxf&index=8)",16.407793851717905,21.768924860759498,8.677251356238699,52.95215189873417,47.22784810126583,8.564918625678121,32.804701627486445,9.23628265651192,3.278933453887884,540,17,60,8,7,133,54,79,0.0,0.821,0.179,0.9452,0,0,0,0,0,0,41.0,0,2,0,1,4,3,0,0,3,0,3,6,5,2,2,13,10,7,0,1,2,0,0,1,0,1,0,3,0,1,2,2,0,0,3,3,0,0,1,0,0,0,4,3,3,3,14,5,1,10,0,0,0,1,10,6,0,2,3,34,5,2,0.0,0.0,0.17413602683443627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7733778794956122,0.0,0.12134833435849718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15615792686122332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668804482593525,0.0,0.0,0.0,0.0,0.0,0.0,0.2011198462602012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08717893696073947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105306877762018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376273483851761,0.17234274648260692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17090044134083107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19019802404170316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833298965943899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12990967334140474,0.0,0.0,0.1267618062160599,0.0,0.0,0.0 meditation,justasat,2019/08/07,"Need help as a starter So for various options including not being able to purchase subscriptions, I dont wanna use apps to meditate. But I don't know how to do it without apps. I mean I know juts little. So is there any books or guides you can introduce me to so I can learn how to meditate? Tnx",1.5667759562841541,3.6516837377049214,3.656967213114754,86.95189890710384,80.47540983606557,8.001092896174864,26.560109289617486,8.841846274778883,2.227653551912568,232,10,49,6,6,79,44,61,0.0,0.914,0.086,0.5859,0,0,0,0,0,0,5.0,0,1,0,0,6,0,0,0,1,0,7,0,0,3,0,14,12,8,0,2,4,0,0,0,0,0,0,0,0,0,1,0,0,0,4,1,1,0,4,0,0,0,0,0,7,0,9,11,1,2,0,0,0,0,2,1,0,2,1,35,8,2,0.3350224802266467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278267749644879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926438517083938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22455850652512627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682391870755721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357805387506417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649376961723697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484149240336256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893518562497845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32294971563340075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pakage,2019/08/07,"Every moment can be a holy experience All you have to do is celebrate this chance to be alive and breathing.",3.332857142857143,5.7407425238095255,4.800238095238097,79.3489285714286,76.14285714285714,8.009523809523811,24.785714285714285,8.841846274778883,2.0848857142857145,87,3,16,2,2,29,19,21,0.0,0.665,0.335,0.8201,0,0,0,0,0,0,1.0,0,1,0,0,0,0,0,0,1,0,6,1,1,0,1,2,6,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,4,1,1,0,0,0,0,1,0,0,0,1,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6526170794585774,0.0,0.0,0.7576878959036873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JOOCY_ChestPump,2019/08/07,"What is happening during my meditation practice? So I've been meditating for almost a year now, and things are starting to get pretty intense. I don't know who to talk to about this, so I'm hoping you guys can help me understand my experiences! When I first started meditating I would just close my eyes and look into the darkness. I realized over time that what I saw with my eyes closed wasn't actually completely black. It appeared to just be black until I really focused, and every once in awhile I would see a flash of light, or something. Then one night while I was meditating I found a ""switch"" in my mind that I could flip, and things would get really crazy. The first time I flipped it I saw a crazy burst of purple light, and then a beautiful, hyper-realistic image of a purple, fractal flower unfolded before me. I was so shocked that as soon as I started to see it I lost my focus, and it disappeared. Fast forward to today, and after months of practice I can now flip that switch within minutes after I start meditating, and I can watch the images in my mind without getting too distracted and losing them. I almost feel like I've gained access to some other world, but I don't really know what's happening *at all*. When I flip the switch I start seeing all kinds of beautiful patterns, intense images, random city streets, and often times I even start being able to see the room around me even though my eyes are closed. This other world is also full of music, and I can hear songs playing that I know I've never heard before, and that I don't think have been written yet. *Full* songs! It's really made me rethink what music is, and wonder where it actually comes from... These experiences have been really confusing to me, and I'm not sure if I did the best job writing about them, so feel free to let me know if you want me to clarify anything. I've been extremely curious about this, so any insight is greatly appreciated!",4.814482075658546,6.180037909090912,5.745377302436129,78.54275004951477,69.64171122994652,8.74929689047336,27.75559516735987,9.150863307647796,2.304639255298079,1534,52,285,30,27,505,185,374,0.047,0.825,0.128,0.9840000000000001,2,0,1,0,0,0,47.0,0,2,2,6,24,13,0,2,12,0,30,3,3,1,4,63,69,33,0,8,8,0,2,1,0,3,0,4,1,1,25,21,0,0,13,3,1,4,7,5,0,3,15,23,46,9,37,47,6,51,0,2,15,0,11,19,0,12,31,202,71,1,0.09225669170701913,0.0,0.18005844583655695,0.0,0.0,0.0,0.0,0.0,0.18476350058614607,0.0,0.0,0.07377764302667852,0.0,0.0,0.0,0.06273771397753335,0.0,0.0,0.0,0.0,0.0,0.0,0.07591939649530036,0.08212801517372781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700729923251006,0.0,0.09681770616095448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07947097093984022,0.09672938599779714,0.0,0.0,0.07365946133272716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186934955780837,0.0,0.07773024176164979,0.0,0.0,0.1804894943213252,0.0,0.0,0.09329551066099084,0.06590819898925307,0.0,0.0,0.0,0.1569469896732753,0.0,0.1011547006005504,0.0,0.0,0.14460094098716733,0.0,0.0,0.0,0.0,0.10171332830172136,0.0,0.09134862936635693,0.16316457558822747,0.0,0.0,0.0,0.0,0.0,0.103979996565931,0.0,0.061837715763616526,0.0,0.0,0.09163171133203284,0.0,0.0,0.0,0.0,0.0,0.0,0.091550531078156,0.0,0.0,0.09607114757064576,0.2028074601650108,0.0,0.0,0.0,0.0,0.09433871785252612,0.0,0.04507195950255166,0.0,0.0,0.0,0.07747238559235346,0.1032116396723438,0.10070907714269048,0.0,0.0,0.0872955123666661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186305918395164,0.0,0.07363841114036278,0.0,0.0,0.0,0.07115404808909027,0.0,0.0,0.0865766555273466,0.0,0.0,0.0,0.0,0.0982503657352794,0.06251552192262398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385822234540306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955099953755996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940665551054125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07102370853021747,0.0,0.0,0.3917985673968864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869508401207665,0.0,0.0,0.07415243417273094,0.0,0.0,0.0,0.0,0.12258249317603442,0.05911436288391725,0.09064173118933776,0.0,0.16138685652907395,0.0,0.08744855644643568,0.0,0.0,0.0,0.0,0.0,0.09604246967398848,0.0,0.0,0.0,0.0,0.05441538705726029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08893215861784548,0.10004844674927453,0.0,0.0,0.0,0.19660952044460756,0.0,0.0,0.0594102847048682 meditation,LSP-86,2019/08/07,"Occasional panic about reality since meditation breakthrough I’ve meditated on and off for a few years but recently decided to try and be more consistent and whilst on day 25 of the Sam Harris meditation app I was focusing and properly contemplating the illusory distinction between the ego and consciousness itself and as those two concepts in my mind sort of morphed into one I started to have what I can only describe as quite a serious panic attack, similar to tripping in a bad way from being too high on drugs. It lasted about 30 minutes and I overcame it by actually drinking some alcohol to ‘dull’ reality Since then, despite stopping practicing meditation, I occasionally get a similar panic, usually when being mindful. It feels like I’ve gotten too close to reality and it’s this scary dream that I’m trapped in and the part of my brain protecting me from this has been partially broken down. Weirdly though, since this breakthrough, my depression, which I’ve had all my life, has basically disappeared Does anyone recognise anything I’m describing in their own experiences with meditation? I’ve begun to think of meditation as like jailbreaking an iPhone, by sort of delving into the hardware you can make it more powerful, but if you don’t know what you’re doing you can also fuck it up",9.705801144492137,9.424924326180255,10.163615879828328,56.777727110157365,58.95708154506438,13.946924177396285,43.451001430615165,13.023866798666859,6.232925894134477,1060,56,160,36,12,359,149,233,0.19399999999999998,0.7490000000000001,0.055999999999999994,-0.9907,1,1,3,1,0,0,14.0,0,3,1,2,7,12,2,3,10,0,14,6,1,1,2,30,24,19,0,1,3,0,1,2,0,0,3,0,0,0,15,13,2,2,5,2,0,2,1,10,0,2,4,1,14,2,35,17,7,28,0,2,0,1,4,14,1,4,13,115,29,0,0.0,0.0,0.1361284377496627,0.0,0.0,0.0,0.0,0.1490793090181981,0.0,0.0,0.0,0.11155528128006292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753917931779238,0.0,0.11479371369431425,0.0,0.0,0.1586973795612769,0.0,0.0,0.11647373050198866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557242012213825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996368662056388,0.0,0.12014811018041748,0.0,0.0,0.0,0.0,0.0,0.12207430600248788,0.0,0.0,0.1366534393983384,0.16177162470119674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645432058483456,0.0,0.0,0.0705336095528999,0.09965631016769948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896224403943907,0.07288115108869385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738568554622605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666361493895194,0.11370824610474276,0.0,0.0,0.0,0.0,0.09853048624209408,0.1363018636508241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931149807889378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281703349118886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452642218356626,0.10609335578024208,0.0,0.4910071743881584,0.0,0.15106108943400676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837167294929246,0.0,0.0,0.0,0.0,0.1377359408494137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461787788382617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09873632353927896,0.0,0.0,0.11662529998815654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08938370905699003,0.13705457918846786,0.0,0.0,0.0,0.0,0.0,0.0,0.0947089502633265,0.0,0.13626778720328722,0.0,0.0,0.0,0.1536356601545538,0.0,0.0,0.1107258094451837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983115682868358 meditation,Just_another-you,2019/08/07,"Please, help! While meditating, is it okay to support my back, for instance, with the wall? If I don't do that, the area around my hips start hurting (so I loose my focus and stop meditating).",1.907702702702704,4.3610602432432435,3.006689189189192,89.98138513513516,81.70270270270271,5.8621621621621625,22.763513513513516,7.1686216300943375,0.7305189189189192,147,5,31,2,4,47,31,37,0.163,0.612,0.22399999999999998,0.4003,0,0,0,0,0,0,10.0,0,0,0,0,3,3,0,0,2,1,3,1,1,0,0,5,5,4,0,1,1,0,0,0,0,0,0,0,0,0,2,3,0,1,0,0,0,0,1,1,0,0,0,0,5,2,4,5,0,7,0,1,0,0,1,3,0,1,4,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446480757482209,0.0,0.0,0.0,0.2976966079193691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595003629579192,0.0,0.0,0.0,0.0,0.0,0.41445508279697785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42497751778747145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740287465623191,0.0,0.0,0.3236770787854512,0.0,0.0,0.0,0.0,0.43933641277090696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jbrains,2019/08/07,"""Now look for the thing that is looking..."" I'm working through some guided meditations that invite me to try to look for the thing that is looking. I imagine that this is trying to nudge me in the direction of a sense of no-self. I'm interested in this feeling, so I'm going with it (yes, without reaching for it, at least as much as I'm able not to reach for it). I don't even know what it would mean to look for the thing that is looking. Intellectually, I think I understand the game: there is nothing looking and the feeling that there is represents yet another appearance in consciousness. Fine. Even so, I feel like I'm at a party where everyone's talking to each other, I understand the language, but I have no idea what they're talking about. Could this at all be related to the fact that I can't seem to visualize vividly while conscious? (I have fairly vivid dreams, as far as I can tell.) Is it possible that people who visualize vividly find it \_harder\_ to accept the idea that their identity is not located in some space behind their eyes in the center of their head? Any comments are welcome.",5.985928443649375,6.3124756930232575,6.6116279069767465,77.11729874776387,66.48837209302326,9.778175313059037,34.2128801431127,9.661875296680813,3.1726493738819315,874,38,167,17,13,287,117,215,0.025,0.862,0.114,0.94,0,0,0,0,0,0,32.0,0,0,3,1,10,5,0,0,12,1,17,2,2,0,2,30,40,9,0,2,4,0,3,1,0,1,0,0,0,0,25,3,0,0,16,2,0,2,6,0,0,0,0,14,15,5,34,37,6,17,0,0,11,0,10,12,0,4,4,124,40,1,0.11683150929743458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07944943264541876,0.12250802422531253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328045350756696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433222005349798,0.0,0.0,0.11163751383803708,0.0,0.0,0.0,0.0,0.17722056448457882,0.08346445358612663,0.0,0.0,0.10678188291660436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06639803911692037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990283443041623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637771064332321,0.0,0.0,0.0,0.0,0.0,0.0,0.06420754210194282,0.0,0.0,0.0,0.0,0.0,0.0,0.05707797405524485,0.0,0.0,0.0,0.6867633012963537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726376395548936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08588460213936598,0.0,0.0,0.0,0.0,0.0,0.0,0.11210298413411887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08099625808793598,0.0,0.0,0.0,0.0,0.13170997247601535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10635901817976563,0.12188074420262635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18780948334872266,0.10211588868317864,0.0,0.0,0.0,0.2328529902743461,0.07486091370821228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864185158254626,0.0,0.0,0.2432514429262037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262140582059522,0.0,0.08505473022509243,0.0,0.0,0.08299375214513822,0.0,0.0,0.0 meditation,H3nnyBex,2019/08/07,"3 10 mins or 30 min Gotta make this short cuz don’t have much time! But any ideas of how I’m going to get the best energy mentally physically and emotionally from meditation for 30 minutes straight or 3 different 10 minute meditations? Mindfulness, vipassana, guided, etc..",7.627333333333333,8.295303600000004,8.374000000000002,64.71033333333335,63.0,13.06666666666667,36.66666666666667,12.45797560212912,5.116466666666667,220,10,38,8,3,74,46,50,0.0,0.8320000000000001,0.168,0.8172,1,0,0,0,0,0,7.0,0,0,0,1,1,1,0,0,1,0,2,0,0,3,0,9,7,6,0,0,3,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,1,1,0,0,0,0,0,0,1,4,6,3,6,0,0,0,0,0,2,0,2,3,17,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109113149730925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254812524153791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240387091190773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34887482063303976,0.0,0.0,0.3458970687755146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203955949511473,0.0,0.17626428881228795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501194063016277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702623715525012,0.0,0.0,0.0,0.0,0.0,0.3125562950148947,0.0,0.3131611254600786,0.0,0.0,0.0,0.22799450883428116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808498268527396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Elitesanitation,2019/08/07,"First meditation of 15 minutes (it was 12 in reality) connected to the universe I was listening to Skyrim atmospheres and just started thinking about my place in the universe. How everything is connected, how I rejected my faith as a young man (not trying to get religious so won’t explain further) and reconnected with it. Has anyone ever had this? This was my first real time meditating.",8.560652173913045,9.156358942028989,9.26503623188406,59.36103260869571,61.02898550724638,13.2768115942029,43.33695652173913,12.602617957971056,6.250069565217391,313,18,47,11,4,106,53,69,0.048,0.912,0.040999999999999995,-0.128,0,1,0,0,0,0,9.0,0,0,0,2,6,2,0,0,3,0,7,0,0,2,1,11,12,6,0,0,2,0,0,0,0,1,0,1,0,1,4,3,0,0,2,0,0,0,2,1,0,2,4,1,5,1,9,7,0,10,1,1,0,0,3,4,0,0,6,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22828557498367105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953239495776639,0.0,0.0,0.2934232443166841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5554151499960935,0.0,0.0,0.0,0.0,0.17057469211983978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411068458536715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716108724556591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310874312105933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091981043818973,0.0,0.0,0.1903757553491894,0.0,0.0,0.0,0.0,0.2216615653133705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Totally_Intended,2019/08/07,"In need of advice for a beginner I am leading a stressful life and currently as my exams are approaching I feel a consistent fog in my head and find it hard to focus. Almost like my head is clogged with something else, always crying for attention and hanging over me. I have a lot of projects going on. I am doing dual studies. That means I am doing an apprenticeship, a certification, a bachelors degree and an internship all at the same time. Furthermore, I have a big presentation coming up in October which is making me worried... I'd like to get back control over my mind. Focus on what is important at the moment and find a way to relief stress and clear the fog in my head. I believe and hope that meditation can help me with this. I just don't know how to approach it and what would be good methods for this need of mine. May I ask you for your help?",5.063948359332977,5.7580086923076905,6.321344809037117,77.10599784830555,68.58579881656806,9.459064012910169,30.748251748251747,9.573946990214177,2.7961076923076935,675,26,129,14,11,228,104,169,0.062,0.8029999999999999,0.135,0.8889,2,0,2,0,0,0,17.0,0,2,0,2,3,7,0,2,13,0,16,4,3,4,2,33,27,10,0,4,1,0,2,2,0,2,1,0,0,0,9,11,0,1,6,0,0,6,1,2,0,0,0,2,20,5,25,24,3,25,0,0,0,0,5,12,0,4,8,97,29,4,0.0,0.0,0.0,0.0,0.0,0.14914531935502048,0.0,0.0,0.15283387450890298,0.0,0.0,0.0,0.12699787485056466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426856240688903,0.0,0.0,0.1173607272563244,0.0,0.0,0.0,0.0,0.17195834180118835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314746295798526,0.0,0.0,0.17118413728133933,0.0,0.0,0.16765357177276907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750025792496458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07717278750062305,0.0,0.0,0.0,0.2789965910515965,0.0,0.0,0.0,0.0,0.0,0.07974129810484555,0.0,0.08674143056926173,0.12801627029050064,0.0,0.0,0.0,0.0,0.0,0.0,0.13672379594516346,0.0,0.469917946047592,0.0,0.0,0.0,0.20460529619652434,0.0,0.0,0.15159303029362514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08387979719478407,0.0,0.0,0.0,0.0,0.0,0.10780495036754524,0.14913166682012632,0.0,0.0,0.0,0.0,0.0,0.0,0.12975800121901032,0.0,0.0,0.10187969495818684,0.0,0.0,0.16625552639723792,0.0,0.0,0.0,0.0,0.15410974170732633,0.0,0.0,0.0,0.0,0.2263419449035654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749970662201314,0.0,0.0,0.0,0.0,0.0,0.0,0.34966738203201386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08899801999096885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12114819328420895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500010785401433,0.0,0.10842182819139136,0.0,0.0,0.0 meditation,mdeckert,2019/08/07,"Advice on being consistent while establishing a practice as a beginner So I'm reading _The Mind Illuminated_ and trying to establish a practice where I meditate when I wake up in the morning. On days where I don't have to go to the office early this works great. I've been doing 20 minute sessions and am planning to ramp up to 25 soon. However, when I do have to go to the office early (generally twice a week), it is a bit of a struggle. Typically I wake up fairly early 5:30 - 6:00 and, prior to trying to start a practice, this would mean I get up and make coffee and spend about 20-30 minutes reading in bed with my coffee before I get ready and leave. I don't use an alarm for this.. I wake up naturally. Now, we bring in meditation and it becomes a struggle of giving up my coffee/reading time. Today I work up at 5:40 and at 5:45 I brought to mind the ""just do it"" idea from _The Mind Illuminated_ and went to my spot and started meditating. After 10 minutes I decided ""okay at least I did something, maybe I failed on the diligence aspect today but I'm going to get a few minutes of coffee/reading time in now"" and I stopped meditating and had my coffee. Any advice?",4.340064102564103,5.2181143205128215,6.200074786324787,76.65985576923079,70.32478632478633,8.414102564102564,30.009615384615394,8.660442795831766,2.360556410256411,917,36,175,15,16,319,121,234,0.042,0.915,0.043,0.0176,1,0,1,0,0,0,32.0,1,0,0,4,10,6,0,3,17,1,14,3,3,2,0,27,31,18,0,1,2,0,0,0,0,1,0,0,1,0,6,14,0,1,3,2,1,6,2,4,0,1,5,0,20,2,38,24,3,46,0,1,0,0,2,19,0,0,21,121,26,6,0.0,0.0,0.0,0.0,0.0,0.24261098604136935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08441759313259847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709984986371276,0.10563166447381676,0.0,0.0,0.0,0.13552573582405733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005826259189608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19456978313262907,0.11908377057460133,0.2116501955145585,0.0,0.0,0.13686176655738447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013585564514852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13144343353208612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08286258448568476,0.0,0.1247125620903352,0.13522186739916306,0.0,0.0,0.0,0.0,0.3760297328392487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4966834101895593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556692696229306,0.0,0.0,0.17572998204498125,0.0,0.0,0.1037843072248696,0.0,0.2595504328968504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447708682988692,0.0,0.2353352135454561,0.0,0.0,0.16856210088329293,0.0,0.0,0.0,0.0,0.10721473486539873,0.0,0.0,0.0,0.0,0.0995754215199254,0.0,0.0,0.11507648299536265,0.0,0.0,0.0,0.0,0.0,0.18074680639167032,0.0,0.0,0.08818354729358775,0.0,0.0,0.0 meditation,narutowannabe,2019/08/07,"Is it okay to meditate to the image of the person whom you love? I love my best friend as a mentor. She is someone who cares a lot about me. Whenever I think of my friend during meditation I can feel my cells boosting up with happiness, too much of vibrate happiness fills up my head. I really love this type of meditation, is this okay to continue this type of meditation.?",4.839041095890412,5.8531657808219215,6.430027397260279,74.96668493150689,69.27397260273972,10.771506849315069,29.668493150684927,10.793553405168565,3.352832328767123,294,11,57,9,5,101,46,73,0.0,0.579,0.42100000000000004,0.9905,0,0,0,0,0,0,8.0,0,1,0,1,2,11,0,0,4,2,4,4,1,0,0,4,10,1,0,0,0,0,1,0,2,0,0,0,0,1,6,1,0,0,2,0,0,1,0,0,0,0,0,1,11,11,13,10,3,4,0,0,0,3,11,2,0,1,1,42,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227570253749552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210925972265865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10964566233122584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350748923744804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616808165593101,0.0,0.0,0.22255022832282467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435775675874774,0.587145632054773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15940939099836846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18934468739315868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389193925362281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18373594389283127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389484536988696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,omanah,2019/08/07,"How many breaths? I have been watching my thoughts around starting something new, mostly around the anxiety around larger tasks. I understand the importance of starting something; and starting at the smallest of task to help you build momentum. Since most of the time, for me anyways, it's a failure to start type of attitude. When I get anxious around starting an unfamiliar tasks I just think what is the smallest task I can do now. Most of the blockers in my mind at this point is related to time it will take to complete. I am taking an interesting approach to this and it seems to be working. I use my meditation practice, I focus on the current moment and I ask myself **how many breaths will it take to complete this tasks?** I begin starting my smaller task, while counting my breath, and being in the present moment. This is working extremely well for me right now as I start to count my breaths, start my task and before I know it, I am just doing the work. Just wanted to share this with the community. Ask yourself. How many breaths will it take to start complete this task?",3.93826472120896,6.449263029702972,4.0365138092756645,85.05879885356957,74.64356435643565,6.430849400729548,31.42365815528921,7.475848149327749,2.1600752475247527,860,42,154,11,19,265,101,202,0.035,0.899,0.065,0.7213,1,0,2,0,0,0,26.0,0,1,0,3,15,3,0,0,13,0,15,5,5,4,0,28,39,11,0,1,3,0,0,0,0,3,0,0,0,0,13,10,0,1,5,0,0,1,0,0,1,0,2,1,24,3,28,32,3,33,0,0,1,0,5,11,0,4,21,113,37,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07424322989336707,0.10963923840534448,0.0,0.0,0.0,0.0,0.3455814460569917,0.18145789852814426,0.0,0.0,0.0,0.0,0.0,0.0,0.08258267504014673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30526624519001844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050704787095529086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06505078440422342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053336318312571344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951813783992813,0.0,0.0,0.0,0.0,0.0,0.0,0.09799315822953893,0.0,0.0,0.0,0.0,0.0,0.0,0.09373180473868464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174392273991634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08288044382296716,0.0,0.0,0.0,0.0,0.0,0.08835096724372031,0.0,0.0,0.0,0.08028102838562018,0.0,0.0,0.0,0.0,0.14942815704411702,0.0,0.0,0.6182344501948954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29187905319149704,0.0,0.0,0.0,0.0,0.0,0.0,0.062185926948764625,0.0,0.07704711421347006,0.1131816452155675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10103280677918758,0.0,0.08382031707073402,0.0,0.0,0.05724279378729736,0.0,0.0,0.0,0.08725989381494947,0.0,0.0,0.0,0.0,0.0,0.0,0.21196136856038345,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Moose00x,2019/08/07,"help wit meditation hi 16m \* I've been trying to meditate for last few days ill spend 10-15 minutes there but my brain will NOT shutup I just find myself going in loops of thoughts and then ill stop .and think to myself- how im not shutting my brain off ). then will proceed to focusing on my breath and then ill be breathing in and out in and out and then ill start thinking about how im breathing.... i want to connect with my higher self badly - and i know that meditation doesn't work unless you are doing it right and if i don't figure it out soon im gonna be spending weeks of meditation not doing anything and will eventually give up .. &#x200B; i know that guided meditation is good and 432hz tones n shit are good so those r probably my next step for when i get home from school &#x200B; if anybody has ANY OTHER tips that'd b helpful af >.<",2.1987555253315207,4.437316063583818,3.3846038762325747,88.92206732403946,79.11560693641619,5.920299217953078,24.049302958177492,7.048011613610866,0.8932688881332878,681,24,139,8,17,220,113,173,0.135,0.7859999999999999,0.08,-0.9032,0,0,0,0,0,0,27.0,0,1,0,1,8,4,1,0,0,0,15,10,6,2,0,33,26,22,0,3,8,0,0,0,0,4,4,0,1,1,7,14,0,1,7,0,2,2,5,2,0,0,2,0,14,2,21,17,1,26,0,0,0,0,6,11,1,2,13,84,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902742200136861,0.3255330737605641,0.0910920625990638,0.0,0.0,0.0,0.0,0.0,0.0,0.11023121468068743,0.0,0.0,0.0,0.0,0.0,0.11184445888574092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990698236581748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08638806197824615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224298480078083,0.0,0.0,0.0,0.0,0.0,0.069984475223327,0.12849911826644175,0.07612809977746716,0.22470543392831632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957061927183526,0.0,0.13436493883762088,0.0,0.0,0.0,0.0,0.0,0.4340739591469482,0.0,0.0,0.0,0.0,0.0,0.1472332085890472,0.10918888921665022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245964241430673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444230850034979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143944132197774,0.0,0.0,0.0,0.13556673785565926,0.0,0.0,0.1397413173493103,0.0,0.13749996787502586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09481202869542804,0.0,0.0,0.1119900042124938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716622714768951,0.0,0.10634305288655656,0.0,0.0,0.0,0.0,0.0,0.09094472417243857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790084548816569,0.0,0.10744834333494584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09751876825337352,0.0,0.0,0.0,0.0,0.3255330737605641,0.0 meditation,Seanquig17,2019/08/07,"Scary meditation experience. Hi guys, I have been going through dpdr for the last year and I've been getting substantially better every month. Recently I've been taking up meditation as I've realised my dpdr is literally just my thoughts playing tricks on me. However, during my meditation 10 minutes ago (I only do 10 minute sessions) I was focusing on the sounds around me as per Sam Harris' direction. However, suddenly this like heavy feeling came over my chest (I should mention I was in my car meditating with the window down) and I was mentally picturing someone like a dark figure grabbing my face or attacking me through the window. The feeling was terrifying and I tried to sit with it but eventually opened my eyes. I understand this is your brain playing tricks but how do I process this? Does it even have any meaning at all or is it just a simple thought and I shouldn't worry about it? Any guidance would be appreciated thanks.",5.060193798449613,7.531276569767447,6.033162790697678,72.23121705426358,71.09302325581395,9.237829457364342,33.55968992248062,9.725611199111238,3.781238294573644,758,38,125,20,15,250,109,172,0.054000000000000006,0.8109999999999999,0.135,0.9245,2,0,0,0,0,0,16.0,0,1,0,1,6,9,3,0,7,0,18,4,4,1,1,27,29,11,0,3,6,0,3,2,0,3,0,1,2,1,7,9,0,0,7,2,0,3,1,3,0,0,10,5,21,6,17,15,1,19,0,0,1,0,4,9,0,2,8,83,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1684697802775016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584839834837828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918672335848767,0.0,0.2162117784828235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808569860653186,0.0,0.0,0.0,0.21216107406418525,0.0,0.2173690502807684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631593338731215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552766486503092,0.0,0.16012714883828702,0.0,0.0,0.18590748893821898,0.0,0.0,0.19219217363771385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929441392368682,0.0,0.10801102710859482,0.0,0.0,0.0,0.0,0.1881815267675773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491788324693875,0.0,0.0,0.0,0.0,0.0,0.18569977923982603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702252719139824,0.0,0.0,0.19152788509400132,0.0,0.0,0.0,0.15169782768777498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445432382177421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876535883225336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103058562164227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14289557842264267,0.0,0.0,0.17497450243436796,0.0,0.0,0.0,0.0,0.0,0.3017603855006599,0.0,0.0,0.0,0.0,0.0,0.12903294705485896,0.0,0.0,0.1978510099510722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300720245658215,0.0,0.13500760763442704,0.0,0.0,0.12238736540447785 meditation,Notfromhere9,2019/08/07,"Using Metta to enter the first Jhana. Hi all, I have recently started meditating again after a year or two break and to my surprise, found I have developed a very strong access concentration. I can essentially sit for 2+ hours without a single thought entering my mind. I have always used the breath as my meditation object, but recently I started to experiment with Metta. What I am finding is that when I meditate, I get feelings of relaxation, bliss and pleasure that come in waves, which I believe is Piti. Whilst not overwhelming, the feeling is definite, and at first it did have a feeling similar to sexual pleasure, but now it is more of a bliss/love type feeling. I still find I am straining myself every so slightly in order to continue experiencing the waves of Piti, and to hold my meditation object on the breath or Metta. I read up on how to enter the first Jhana and found that switching the meditation object to this pleasure and developing a feedback loop can be a way to achieve this. So I started trying this and I found that if I focused on cultivating Metta, or feelings of my love for God, then this love/piti would grow slowly as it came and went in waves. My problem is this - I spend 3+ hours easily sitting, and although the piti does become stronger I am not reaching any sort of transcendence and I continue to strain myself (in a relaxing way) in order to keep the piti growing. Is this a normal occurrence? Does the piti deepen with each individual sit, so with time I will be able to access and deepen it faster and easier? What is the process for entering Jhana from here, and can I use Metta as my meditation object, in order to create these feedback loops of pleasure and enter the first Jhana? Thanks for any help.",8.177119799139163,7.58337017682927,8.483486370157816,68.60512912482065,62.17073170731707,11.376183644189384,36.977044476327116,10.718039707386858,4.0215862266857965,1390,58,240,30,17,460,154,328,0.04,0.7490000000000001,0.21100000000000002,0.9968,0,0,0,0,0,0,37.0,0,0,0,6,9,19,0,3,21,0,22,3,2,4,1,52,44,30,0,4,9,0,5,0,0,2,0,0,0,0,18,20,0,2,11,3,1,10,3,9,0,5,7,6,29,10,43,33,4,53,0,6,0,1,3,11,0,5,23,175,47,5,0.11017131824358917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09167136241895897,0.0,0.0,0.1498405486822421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216755652791696,0.0,0.12412534848137165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600663809659868,0.0,0.0,0.0,0.09490283543165497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282332605275407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282408727021696,0.0,0.0,0.1077686894607468,0.0,0.0,0.27852964390842594,0.0,0.0,0.0,0.20138917790584804,0.3748466680678117,0.0,0.3623914917875923,0.0,0.0,0.057559966628804124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07384551230695903,0.0,0.0,0.0,0.21699311229573454,0.0,0.0,0.0,0.0,0.0,0.0,0.09792532972120156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19886783218057136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11124162511355327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079445002929923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541907259758608,0.0,0.0,0.0,0.0,0.11020113216695046,0.0,0.0,0.0,0.21756177119735653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339394783044263,0.0,0.08798295706342373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143094785527756,0.0,0.0,0.0,0.0,0.0,0.08746372042974299,0.064241781642109,0.0,0.0,0.0,0.0,0.07479909325213488,0.0,0.1076213694053328,0.0,0.0,0.2854579377870605,0.0,0.09090287562480122,0.0,0.17489772873800855,0.0,0.0,0.0,0.10212991577101292,0.0,0.0,0.0,0.10620121931416024,0.0,0.0,0.0,0.0,0.07826254351070308,0.0,0.0,0.07094671684031663 meditation,SurvivorA2739,2019/08/07,"Questions from a beginner. So I started meditation recently as a way to calm anxiety, stress and gain mental resilience to certain situations. I have only done 9 sessions as of now, but they don't seem to get any easier. It feels like the longest I can go without thought is 3 seconds before a song pops in my head or I think about how I'm restless etc. I try to bring it back but it continues to pop up with high frequency. Im just unsure whether that's something alot of people experience because it can be slightly discouraging? Another question: how do you integrate meditation into your daily life? Is it something that happen subconsciously or is it a conscious effort to use the techniques to calm anxiety etc? I'm going to continue of course, but I was just wondering. Thank you",4.8178153153153165,6.8690515472973,6.282162162162162,71.98963963963965,70.68918918918921,9.527927927927928,35.306306306306304,9.928628108626363,4.06943063063063,631,34,105,17,12,214,104,148,0.092,0.782,0.126,0.7375,0,0,2,0,0,0,13.0,0,3,1,2,8,8,0,2,7,0,11,2,1,3,1,26,26,12,0,0,9,0,1,1,0,0,1,1,0,0,8,3,0,1,8,1,0,3,2,3,0,1,3,2,11,5,20,22,3,15,0,1,0,0,6,4,0,7,8,74,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761441850031173,0.1659373685834534,0.2421193655462126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216833418904736,0.0,0.09646682748294408,0.0,0.1346578328727568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619431761555103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35297785632779544,0.0,0.0,0.0,0.0,0.0,0.15479741566420704,0.0,0.0,0.08001520530432069,0.11305277255035495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08267831894812329,0.0,0.17987255871336566,0.0,0.0,0.0,0.0,0.0,0.13993864143715185,0.0,0.0,0.0,0.1624086336947861,0.0,0.0,0.0,0.0,0.16719824722786314,0.0,0.0,0.0,0.0,0.0,0.0,0.17093555452549747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177560790338943,0.0773122322288256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15947728523209342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203551285407226,0.0,0.0,0.0,0.0,0.0,0.10970959671588043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35454911303954034,0.0,0.0,0.0,0.0,0.0,0.15625131982766216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406350697004694,0.0,0.0,0.0,0.0,0.17787796406829304,0.0,0.0,0.0,0.24365488025120066,0.0,0.0,0.11200911521568972,0.0,0.0,0.0,0.18127314217650906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145693973592273,0.0,0.0,0.0,0.10139926024475912,0.0,0.1256316463960747,0.0,0.0,0.0,0.0,0.0,0.10744035570437073,0.0,0.0,0.0,0.0,0.13667590983175704,0.0,0.0,0.0,0.12561030736132528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254592379735293,0.17161376684267082,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Spinnez,2019/08/07,"Meeting The Shadow when meditating So yesterday when i did my meditation (usually do it for 20 min) i felt some sort of presence, a dark one. The meditation started of good but after like 15 min i felt like something entered the room and was standing behind me in a 3rd person view. When that heppend i felt uneasy and fearful, can it be that i discovered the shadow self (jungs concept) that have been lurking in the subconscious / unconscious mind ? Have any of you had similar experiences ? Peace and love",4.951847826086954,7.382692880434785,5.8254347826086965,73.77989130434786,71.28260869565217,8.947826086956523,33.23913043478261,9.516144504307137,3.62475652173913,403,20,66,10,8,132,66,92,0.08900000000000001,0.728,0.183,0.8981,0,0,1,0,0,0,11.0,0,1,0,0,4,5,0,1,7,0,9,1,0,0,0,10,14,8,0,0,1,0,3,2,0,0,0,0,1,2,5,3,0,0,3,0,0,1,0,1,0,1,7,4,8,4,8,6,1,14,0,0,1,1,5,3,0,2,11,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563612162140245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238739914849192,0.0,0.2575368748908259,0.0,0.0,0.6592391838294946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19196119423591188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22362386278104096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20655969554326736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23108851706423655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508492031856938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998361846470355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23875622136517285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619154154661104,0.0,0.0,0.16199190146963688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520625827442151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psychonautalot,2019/08/07,Projecting love and happiness to other people Sometimes I will go down by the water on a hiking trail or simply do this in my bed. I will visualize astral tethers attaching to other human beings in a radius of me and project happiness and love into them. Does anyone else have any experience doing this?,6.17625,7.810166982142861,7.780714285714289,64.21428571428572,66.67857142857143,9.885714285714286,30.07142857142857,10.125756701596842,3.5797285714285723,245,9,35,6,4,85,45,56,0.0,0.755,0.245,0.9485,0,0,0,0,0,0,3.0,0,0,1,0,0,4,0,0,3,0,6,3,0,0,0,5,9,4,0,0,1,0,0,0,0,2,0,0,1,1,4,4,1,0,0,0,0,1,0,0,0,0,0,0,5,4,9,6,0,6,0,0,0,2,4,5,0,1,0,31,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817817596292271,0.0,0.0,0.0,0.0,0.1869112110450846,0.2738933860444479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23392708993452785,0.0,0.0,0.0,0.0,0.0,0.22330540731705076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26148305215638856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519199317693305,0.0,0.0,0.0,0.0,0.0,0.0,0.5691185452651544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825201827590261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18532092462282693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643790330551769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,decatsmeow1,2019/08/07,"[Discussion] Found Some Awesome Things You Need To Check Out! 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$5.21](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2F7-Chakra-Healing-Bracelet-Handmade-Volcanic-Lava-Stone-Mala-Meditation-Beads%2F222792618219%3F_trkparms%3Dispr%253D1%26hash%3Ditem33df7990eb%3Am%3AmUF_RoB1_ukSdsPlzjwcaCA%26enc%3DAQAEAAAB0BPxNw%252BVj6nta7CKEs3N0qUDQ4MsSNjWZ1%252Fc2GemHFE%252F46Ba%252Bw0HevonJKkmq2yueBrJ%252FvSDAgFixNHh3TMLKEmPsPHkvNJnXbKT8mdUxu4QQ3qck4lUb6JAkXPBFX7LC6%252Fhx3Z0gTm25fYwVIV%252FC4aIvaciHZaItRlzM63eOuVmXrp7ILX0e5eWgJbwZxxJAXrnFpKCyr6E%252BTULdAwGHXR%252Bfgs%252FE6vGDAJDizYJOUFY5u0p39l1I6W7kVrek%252BjZFiShBqTiuQj0tbm0nrLl0S5TIy5wteAOYIIR1lC2BiUo6RYSbsVPVWJqwYSFWvs1bPx2FLMaKL2ksYvti5xOXAqn57e69h93vxqXfk7gowv9gVWmqi6upfm6yGvFgHcitAgt0%252BC8y8or3TV6yr8ZGXxendPOrlXIVD0Mle0ODB%252FHI5TKUrYi%252FmODNjkeBGyD0hIWFx5Q3z4qKnLUhcvUZo8%252FsOTFR6P0heWLWumhHc88QVl3Xik4oFql5kXQm5G2uKcwB%252FbWUXL626vQaZLWJLzTV5BbIGKrqrmw9ZPa2W231TRaTrgtry0rG1w5GKesjVlNKvQwCGBK2MIM8Irv%252FE4triRfincwKskZdGoZRzbM%26checksum%3D2227926182191c220329628e4a4f93ba5bc3bbd2fc93&campid=5338115704&toolid=20008 ""Amazon-7 Chakra Healing Bracelet Handmade Volcanic Lava Stone Mala Meditation Beads"") Ebay: [Hand Hammered Metal Tibetan Buddhist Meditation Chakra Copperý Yoga Singing Bowl $9.99/ea](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FHand-Hammered-Metal-Tibetan-Buddhist-Meditation-Chakra-Copper-Yoga-Singing-Bowl%2F183785892026%3F_trkparms%3Dispr%253D1%26hash%3Ditem2aca7e28ba%3Am%3Am7-dt4OF-nUu81iyiWzULtg%26enc%3DAQAEAAAB0BPxNw%252BVj6nta7CKEs3N0qU7Mi7deiuGKtJVNlpE8t%252FnKqJsWyQzg9u69JBg96DyjGOA0VmlzpflyrbWCyOTvwTYqV7TV%252FjkrAF6RXS1h%252FkVKShQ7Qz%252BAan9WH8WccVWYaUi8MXyvFsTFMImAurUyYVgp2GBgve4PlnKKmPYvhOl5HYUCKuVZJ7aRlq0FCYQ3hpeg7DGsOgBZ9CjzTROgzF7WxdHxSeL9R5iPp5HsWV0HKca%252BUxgxrMPdpek2ebbs3j5CGgzQ6SfVUhhbFIO3a9%252Fc6C2LNV5eD%252FNixzO0izCXnh9bgrKpzyN%252F2aB6rRV%252FF4Il1uJGskMzAyIUXxLSVK2qa6ncPIce4%252BJ3R963BwPkC1jlArVkcs44EeYisCW4waU5x2%252FO%252FNS%252FzpqVFm3OdVImThRnkDQ3Mhw%252FcxE6V1%252FePw7w29GU4P4HuovfqP5l9%252Fv46YnguTVJmAhQRJk9tPK2istEJ8fWuPcS9U%252Bt1lySql%252BbGJLu6eRqq8af1TDUnOViN7PLj4bsPnvDumApdknCXUHU3ZLXlLg7HaErY7rIuJcQktw6n%252F6hsbIWHt5m%252FVZhPqOfjPEV9Oe3SdVRaSzEQv%252BOlVMM0pMTct5Kpre%26checksum%3D1837858920261c220329628e4a4f93ba5bc3bbd2fc93&campid=5338115704&toolid=20008 ""Amazon-Hand Hammered Metal Tibetan Buddhist Meditation Chakra Copperý Yoga Singing Bowl"") Ebay: [Men Healing Energy 10mm Tigers Eye Lava Stone Handmade Yoga Meditation Bracelet $7.99/ea](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FMen-Healing-Energy-10mm-Tigers-Eye-Lava-Stone-Handmade-Yoga-Meditation-Bracelet%2F122616242489%3Fepid%3D25007278728%26_trkparms%3Dispr%253D1%26hash%3Ditem1c8c7f6139%3Ag%3A5AAAAOSw4ntZd15N%26enc%3DAQAEAAAB0BPxNw%252BVj6nta7CKEs3N0qWw%252Byr2dr0DaxFCpl6prXxoaQ30V%252FYbpT9vzQaV%252Fm%252FkFyuQbZa8kj8RBT6xHVGmg4VuMOrdYq1GY4q5J37LfCAvsUD7pvjYkxVrXZCvl5zH3TR7My0R89Qcs4HePAniS9oAaSUMILADX8rmjkoDRDjfrmd6TnDIv6zGL1hxNUgaD2lVgkQzxbVI1gV9sUTvFuZsMaKcOcj7XsYSDw7v22G8NMH13CvL4kTLgVF5PFBNxm5mNERl3p1nHGPFM1jbRuEEj5D%252Fl54KSXzhpFHwcy9dnuapmftg%252F8t4p0o%252F%252BPrU8wmUqOkJt7Xb5emxJl9e49cPHyrLHNfIOcSJ6GhU9feAD3iNBPgwRGa849TUCSmvPpjIDGvxsEaq3Wxa2Wo1%252BJeDoI3KD48LEAuL%252BNOpQTSWI5pscD9tJeAOTxCcDzkmeAQcKvlDMM9fuzEbSlufeAkEWYzrxjw9TLr4wEtUScqlU1T0cIPMXe3p4MePquE0nAACroXQJujJwskySFUXgpsGCZGHMZGxFaLQwAGwXcG%252BeJWrOCX1Dxlvyf%252FI1Gn%252BOLwUW%252FRKuam%252FPRdrDgHKql2AZXXcM7HEh%252BXs8b%252BjqHBt%26checksum%3D1226162424891c220329628e4a4f93ba5bc3bbd2fc93&campid=5338115704&toolid=20008 ""Amazon-Men Healing Energy 10mm Tigers Eye Lava Stone Handmade Yoga Meditation Bracelet"") Ebay: [108 Chakra Buddha Beads Bracelets Prayer Meditation Mala Tassel Necklace Charm $6.26/ea](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2F108-Chakra-Buddha-Beads-Bracelets-Prayer-Meditation-Mala-Tassel-Necklace-Charm%2F182921961294%3F_trkparms%3Dispr%253D1%26hash%3Ditem2a96ff9f4e%3Am%3AmiQn5DHTeZDsx4T6tKq_irA%26enc%3DAQAEAAAB4BPxNw%252BVj6nta7CKEs3N0qVEi7SaU9SWrmGkaGm3FKcko8ehL%252FW05MoLM8x0c%252B3Ho3J41efYuV5snd2DJKjZjMfKp51ysPdUpZAJbDttAC%252Fuv535WOnOPeegxHOdJoP98%252B2gl0jxKEigDbRsdbKxZZJOJVWqs%252Fh3wz3lxohn514nXXuLrpnlrBT%252FIpJKG4hgHRWjyjShNSQbxYQzUk66e%252BYQBGb2oSgHSQATiFfImXsMW06zPCsq8K1CcjkrenMm2vl%252FBFaeSLIT92iFlCDXOLBZKl2dwIBH0D%252FlH1ft2iM%252BKV8mUPIRTaAxuWxmUizJRFisJGmEHIVKeffoUDxeeajMMDaNi6Gl%252FqOa2mH7ZvOymMFiY9kXVEEZ1Vo2T0WvKro7iq%252FY7XA4nIV%252BLgdRMasJZxo%252FBXEIiv7XupjkK2YqJNmYd6SC%252B1%252Brgz70EP%252B8Q8P8aphGTcvSFUR%252FSrp7ToPEwP6SBliYHZTEOixR8XDG2%252FMyhpLcBRuUjhQl09bGoo1IGcF136YATK2Elp%252F0rbS1IRwrWxZ0cZa0mAFR4a6CwzNuoa0LTBKoLeWDLtKfINgvTTOUcLrPx1Ak0UmS%252B3FycECmFXBZUVYfmn2ifPiVikAmAQyjsxMLbOmj8nxavw%253D%253D%26checksum%3D1829219612941c220329628e4a4f93ba5bc3bbd2fc93&campid=5338115704&toolid=20008 ""Amazon-108 Chakra Buddha Beads Bracelets Prayer Meditation Mala Tassel Necklace Charm"") Ebay: [7 Chakra Volcanic Lava Mala Meditation Stone Bracelet Healing Religious Bangle $4.99](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2F7-Chakra-Volcanic-Lava-Mala-Meditation-Stone-Bracelet-Healing-Religious-Bangle%2F162843901666%3F_trkparms%3Dispr%253D1%26hash%3Ditem25ea40bee2%3Am%3Am1bTbFzulzYnDWJtraqa7Hw%26enc%3DAQAEAAAB0BPxNw%252BVj6nta7CKEs3N0qUsYkRJzn1rkBvAfSvMbCvaoL9jdAjsXki%252BpOZJemYBw0rkjFvrCKQ3wz0fjWUpAab8zQgIxjDDcdKQN4pMhuQjvtOcsSdOL2FxNrL3wTcntBZ7SyjCO9RRphCaJn9BMIUc3KR79E25traiwuMlQmuKyogHYDXg5XpaIRx8aJBpxTlhd3Qx%252BLbd6T2zwMryBe51FD3g%252FhgiE%252FP8mjgARx9uTyzfqSn6RFx2lzjhVVcLZIe0WEWOhEfQtV0zdGNRteeI9cdcC1MuuBJjophGHEtR9LLbrN76dV1lJqvpYztnPRggtKOzNQjo47uT1H0C3JPuC67T7wHjGGVXh5rHevbQHialYfjlAFWuM%252FGcuTChjacl13Ovz%252BWaArc2BudI%252BNLJ6O5Rbs51FqPJ9up219emRsnf%252F9BJaS4EaFdUM4QVxVRjswMJzMYyh9Ps8KXXF1yoUm4zvbPaibIh9HR3EkWbm21ZTtFEG3jxcoPr63TxPFNnqFD72%252Bo2q8x1Nfrey2NDH0y8iacelzYDdQE2DGGuJsOvu%252BEE72WL8NuD6z1FFn2NIh7NG%252BPm7JkjPs1g1EbFYCP%252FAUTwBhAuVxB0H%252B3q%26checksum%3D1628439016661c220329628e4a4f93ba5bc3bbd2fc93&campid=5338115704&toolid=20008 ""Amazon-7 Chakra Volcanic Lava Mala Meditation Stone Bracelet Healing Religious Bangle"") Ebay: [Men's 8mm Black Beads Meditation Tibetan Rhinestone Wrist Mala Bracelet $6.89/ea](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FMens-8mm-Black-Beads-Meditation-Tibetan-Rhinestone-Wrist-Mala-Bracelet%2F122635322407%3F_trkparms%3Dispr%253D1%26hash%3Ditem1c8da28427%3Ag%3AqIoAAOSw4gNZiIQk%26enc%3DAQAEAAAB0BPxNw%252BVj6nta7CKEs3N0qViu%252FA4Uldt7Kg%252FOrbU0387yxyblxJ7F59BdN7z7FSTkaKHoS8ZQ3FRXppydlB%252Fvuf3bwjnwOouYWZNwdXEBSkg7AR8WIESXefov8v2gar6DZZ%252BYYIliXtR7LEH3B3k7O%252Bb98XsDENlkzuBBwpoe8bqgkgcd32kg%252BFn%252FjuTT4qaV4cbZ211FCci%252FhCEzd0UrJOB9u65Y4ctCW5QABlTcALulOtgFcsCOmnxfoNgU%252BcrYxgX3JhuID%252Bqb1BjsTVOLn95k2Osstcf2NJ0tKIyGBukw09p3J8bfFj06Cx3QuhBdPmvD5v0ZTyD8D8R1PmQd3KVNr1iKXNNizhomsnaO3cDlaTEb1cKQ9cVVL4GShE5GbnKorSE8PjYFySiWHCj1UJMQKCt%252Fa8iq0VT3kKMnDn8iXH6kWrw9BHlfUfpwm5u%252BU2HdfHhl9dZ5pNQ00dbHV7X%252FjCy%252BjZJXEr0cq3TqTEBEx8yKdgVpEMVIx2Q2ixezBam2Mb3M6204jTHqAa4tmU5HpgfdYfll1BKjh7WzQZrTSSb3hXbIc0R2IlPw5vEhLVwR06M%252B9dANRXMpWU006J1zeAjt1cStAzKU5Rk9tF4%26checksum%3D1226353224071c220329628e4a4f93ba5bc3bbd2fc93&campid=5338115704&toolid=20008 ""Amazon-Men's 8mm Black Beads Meditation Tibetan Rhinestone Wrist Mala Bracelet"") Ebay: [7 Chakra Healing Bracelet Handmade Volcanic Lava Stone Mala Meditation Beads US $6.64/ea](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2F7-Chakra-Healing-Bracelet-Handmade-Volcanic-Lava-Stone-Mala-Meditation-Beads-US%2F362668216467%3F_trkparms%3Dispr%253D1%26hash%3Ditem5470b5d093%3Am%3Ame7PmluI7V53BJDS9c91J2A%26enc%3DAQAEAAAB0BPxNw%252BVj6nta7CKEs3N0qWL6M3F66v9l5BHkrWJCjeIzUQrTY5DWI%252BxfYUcaz17VrOUvaP8dhp0jYhSyR8v5Eox79ydnLp6Bw%252Fp9a%252F8vBhzEjkntF6Xa%252B2BDCIXe29%252FSjT7HTNUwaOCYQ4B71kYe0gf6ucn4Mxe8huyXCsa54h4I%252FqNZJjBgHlH1UaWOamaPDRD4HbrjJdWCXfQMyFQh%252FAskiOCLmTMGn%252FelosYSXvtN9ZC%252F28BvVHzZbKhVsITaCo2YH%252BlEYWj1MOuCkbzJXeYPqQah%252B7PT9%252B%252B59eG%252FkUlqScm9QXQexFbZlw8bkx3vMj5fvRP2j4UvKN8CQt14vGyEZ%252B6SQJqOsnNpeed%252FzY4SBGip946Qpv6t0K1qTO75o4opnU8NldPAcp4sQ2hblVGg8Pd4hWv0ft5tCFC0MKthM17nWU1QkzNgsy0QZbyn5TnvlyWkIB0pR1KGkgR8ZweSW63GAzOvYkGuK%252F6wdYfGMvoXPvfywVKQAPgo8OmX3P7eIuY4TlfpzaOfX8SrTWlchiUvItA2zW4qFUqAs8LDW%252FYtSgeJ2MMnA0IA06SdVy%252FnwFSO40u9Cf2Dq%252BxkPgcVR84JYgUJNRDSOkhnEe9%26checksum%3D3626682164671c220329628e4a4f93ba5bc3bbd2fc93&campid=5338115704&toolid=20008 ""Amazon-7 Chakra Healing Bracelet Handmade Volcanic Lava Stone Mala Meditation Beads US"") Ebay: [Peace Yoga Meditation Yoga Buckwheat Filled Round Cotton Bolster Pillow Cushion $14.99](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FPeace-Yoga-Meditation-Yoga-Buckwheat-Filled-Round-Cotton-Bolster-Pillow-Cushion%2F303171110361%3Fepid%3D1157937035%26_trkparms%3Dispr%253D1%26hash%3Ditem46966805d9%3Ag%3AseoAAOSwS-Bc7sJb%26enc%3DAQAEAAAB0BPxNw%252BVj6nta7CKEs3N0qU3NJnrUqm3MzLz6cdC0d01%252FEtlOLQZsM6WvSWxaNcXRiSRPBdCNzpMRv5HPIHrD6O5OOZLIZHlejMJfnZDCnU9w1Uisu6NlE%252Fzb2QaOG%252BTq9xzuEsfPohyCthIlxaW69ewkfLa2q7TwOI%252F0U2yLtH8wHXFBHBdjYYqvz%252Fv8pN6eeMssKbMR%252FkLBUHBC%252FYHRHSmlz4NgFNJ1yUUBi1M%252FgmFl5I40bIclHvGpeg5vvmZGhStRC9zgncILT5jy1iEl5hMAzmeOTBjK7fZPsSlbkgUAD%252BXb3S%252FjW60OM9gfGc0n2l6LGSfmX379Kmlcv%252F6NVDSbDY2EXPqutSLye6KMijGyaT0uumzIcG5Jl7x3LS8PcEuSOitaqTUp%252F1vdNmNF%252BX5vsgIRRm62Wxx0pQJsUAvlbnFqe5CIIYoiu3LM5gTTRhYHGn89X65q9f4mgw5OKMQgkLCkAkp1OGFUKRcPnOfVghxOM1a6gCYjwhngKEcTjcXn2Tw%252BiwHZCAgq8LYNJIuFCAfcDArbQLv9Y2I23%252BQAUHVqhENNUvg1qyljLGe%252Bqy8Rmn9okJPR9KZpExt6JY330A%252Bgrx%252BtqO2WiemOrGn%26checksum%3D3031711103611c220329628e4a4f93ba5bc3bbd2fc93&campid=5338115704&toolid=20008 ""Amazon-Peace Yoga Meditation Yoga Buckwheat Filled Round Cotton Bolster Pillow Cushion"") Ebay: [Bracelet Chakra Healing Beads Lava Natural Reiki Stone 7 8mm Gemstone Meditation $4.99/ea](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FBracelet-Chakra-Healing-Beads-Lava-Natural-Reiki-Stone-7-8mm-Gemstone-Meditation%2F183661951633%3F_trkparms%3Dispr%253D1%26hash%3Ditem2ac31afa91%3Ag%3A0AAAAOSwohFcUgqK%26enc%3DAQAEAAAB0BPxNw%252BVj6nta7CKEs3N0qXcjl1XniU5DRPGU2OizD59iKdmUZb5WDWd%252FkfR%252BEAjj7FN2v16yhA5x0UdxyA8KiICpTkGjnLFv3FK29mIQ781uuifQHDHmrIt5E58sdPtSXRstKrsM6EQQkFsyt9328P%252BpQC%252F218UkSAbLDKQr30IYyN7TWlhY5%252BDmTW2RLq7HlMLWOS0sOdNBectYHDkoQoXLUP7H9DIOOCbY%252B3roj99c4qkm3sqcsyUsNb7OGrc%252BT1KvR2UWQkN8bQ8Q5QEFCyPWACc3kM%252Bbs9WyNdEXVW2i1GOyjAiYTjHRtHfkzB8QIN87gh0wiocSENEM52fPJnZgc%252Bbe1NEWxFn%252FWnkaVsMWhEsljWk%252FSPwUikc1c2THlBp7lU%252Ft7MKSeoiTfpvTXVuQNqnB1HiIyeX31Ig%252BsBkjXB%252FyTGvP1I8BNLofL6xCvb6KmIHu4N%252Bq6ybMh1cxIcHylrQWEbyJURYQ5lB631EzrVFiS7ninnQIBmcCHQr6u2B9RuZZjT6%252FF4E1OBA%252FZEqEcrjFBW7co90P%252FjYx2Omysi0x7AuAI7FHgT1Q7mTt9f19h7aP2PR0GxmgCV96aZU0zCAWbsqsjxe83uROHmq%26checksum%3D1836619516331c220329628e4a4f93ba5bc3bbd2fc93&campid=5338115704&toolid=20008 ""Amazon-Bracelet Chakra Healing Beads Lava Natural Reiki Stone 7 8mm Gemstone Meditation"") Ebay: [7 Chakra Healing Bracelet Real Stones Natural Gemstone Yoga Meditation Jewelry.. $5.29/ea](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2F7-Chakra-Healing-Bracelet-Real-Stones-Natural-Gemstone-Yoga-Meditation-Jewelry%2F283293855853%3F_trkparms%3Dispr%253D1%26hash%3Ditem41f5a1306d%3Ag%3AYMQAAOSwQnFbcn59%26enc%3DAQAEAAAB0BPxNw%252BVj6nta7CKEs3N0qValMxe%252F6u%252BuwUtzjjpLGir%252BybrFqyguaC9Pr9huINaozbmh2JX9n%252BZar4CUF%252FO3y2UN7ZZHwY5GUmt7QVuGwD8EPKak1Sj3fG5sxAgpnKPzRveg%252Fum4exCXumNtc3X%252FM56hoY0ue6UpEQfeFvcO40uANFQdzfk%252F1%252FiZBsgBgoOG8rQpq%252B9ALsWmWwuE0S%252Bw76QzrtqLk2t1l6%252BMfddnimHNihB7CyTNyksetEIYMaBRPuYZoV2qGyd4wNHyKV37793zMiJUlnRiR8iIMBBSuTxyncrgvFCOs%252BGGTWaRqYNWZzA%252BXSkRj3V7vdrCZhyvjKGHh6QSueEED04ZzKHbOYwpd24Avd9xrNRUp5e1nwMi5%252FevOULbdfZjtHH98elmjDDTBu8PW8Y319SPtvOFOBtivzvn%252F8xvgryCKPX0C1Vyt4cVOMV7STOGpGbiGQ3xr6CE2fF%252BYTiDDfG8G%252FEdrpwfm6MErRkfv2o7oUbFkigSfbTD3B9gIV17Ke%252BLtwRZDcbBwj06RI6AJtBbW3a43Cak4LJvF4IiVpF27zKgOGKednz2qW41zVlEQnJ8C26ho2Vma0urqqW6%252BQ0UfL5ZmTn%26checksum%3D2832938558531c220329628e4a4f93ba5bc3bbd2fc93&campid=5338115704&toolid=20008 ""Amazon-7 Chakra Healing Bracelet Real Stones Natural Gemstone Yoga Meditation Jewelry.."") Ebay: [Aklot Hand Hammered Tibetan Buddhist Meditation Chakra Yoga Singing Bowl Brass $39.99/ea](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FAklot-Hand-Hammered-Tibetan-Buddhist-Meditation-Chakra-Yoga-Singing-Bowl-Brass%2F192870463629%3Fepid%3D1874501061%26_trkparms%3Dispr%253D1%26hash%3Ditem2ce7f9b88d%3Ag%3AissAAOSwJ-xcixoE%26enc%3DAQAEAAAB0BPxNw%252BVj6nta7CKEs3N0qXOc2phi0LfIjQZaVszxxY9uR5CfVQZ%252FXrggQAJqdrSc%252BY4go7luZVB0br00h2fmb3T0am6NaqjXV5UJ%252B1r2DUt2sMbhDM4Ap5zH7jY17KUuKxBMT%252F4eonEP3k45Xnt690xV5Fosq%252F6ucWzDeGsRsLy1PtQklPO9o8a9vKG78IpS3wxi1wfMMWWegrGxoAqRldMSF6hH4Q2ncKMqPCQi01Mjz89itEFJUiO0PgqGbHzKtm6q3Pf1wRVKT2avEiIokmMWC9gcaz9z7Yl0wmsr2TRDJyvA0b3EDbdstwVQRqOYBjo4VNdF%252BXkM96UIX6iPmZjy3a4csHPnRLr1evr6KbJbYG4S8oQuDqhD2QtdBXhmeu2jNZP4U9VymlHhHC60eXlNGlGEMskqGRlwfgMBnHv%252Bs%252F1yS9TzBIN0zxHKbcgg9Fq7RL1qvJ%252F0vCwAxwzTJuSXA1pzzaOy8CEET%252B%252FamCdBHhtszdSrhlQzKdSkMDJGup5WKzWScpUP6iBLEM07EewSnlHnGigY8l46K6qE8czWya15zruvnuqFhgZgwW%252F%252BaHsJcfnbBi%252BLEdxgL1URG9%252Fqu%252FQFX%252BDlnpJPmKBmueW%26checksum%3D192870463629e023a65f78ed4ffda4fcb7076e912a51&campid=5338115704&toolid=20008 ""Amazon-Aklot Hand Hammered Tibetan Buddhist Meditation Chakra Yoga Singing Bowl Brass"") Please Spare Some Time And Have A Look. Cheers",109.534205876883,136.4082273657244,38.02354100799703,-151.01778687000186,-153.10247349823322,12.247647387018786,57.47424214245862,11.871851629357405,8.47052367491166,14843,241,296,89,38,2293,146,566,0.0,0.882,0.11800000000000001,0.9906,1,0,0,0,0,0,977.0,3,3,0,0,0,5,0,0,1,0,3,21,7,0,0,17,9,2,0,2,0,0,5,0,0,2,14,0,2,2,3,4,0,0,5,18,2,2,0,0,0,0,2,10,8,5,5,5,6,5,0,0,7,0,9,2,0,4,1,27,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9719185832486104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196115763617431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03978717903286235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03138621522424245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027713643755980105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0820546957482855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762535237244227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042413556214387936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02483078637717196,0.02394887032498612,0.0,0.0,0.0217940993841699,0.0,0.0,0.0,0.0,0.025375679666926845,0.0,0.0,0.0,0.1348752696437014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,radhesh510,2019/08/07,Meditation is addictive. So I have been meditating from ten days. Each day I meditate for 30 minutes. The first ten minutes my mind will be in a turbulence of thoughts. After that it becomes serene. Everything just becomes still like undisturbed water in which I don't have sense of time. That sereneness is addictive like a drug. I crave that feeling and I am waiting for tommorow to go through it again. It's wonderful!!!,3.0950649350649364,6.1669471428571425,3.657155844155845,82.55716233766238,84.06493506493507,7.2358441558441555,32.37532467532468,8.238735603445708,3.1601023376623374,338,19,58,8,10,106,58,77,0.0,0.8170000000000001,0.183,0.9198,0,0,1,0,0,0,11.0,0,0,0,1,4,2,0,0,3,0,9,4,0,0,0,8,14,2,0,0,1,0,1,2,0,1,3,0,0,0,7,2,1,1,3,0,0,1,1,0,0,3,2,1,6,2,10,10,1,10,0,0,0,0,0,2,0,1,9,44,13,0,0.0,0.0,0.0,0.4936201644957141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000833714135863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920193268356464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26255282948550324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20347426934698848,0.0,0.0,0.0,0.11447495069759656,0.0,0.0,0.0,0.0,0.1925762427119296,0.0,0.0,0.0,0.0,0.0,0.0,0.12866868373486004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221215803647711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22860007595064635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808038191327235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17973679468234702,0.13201601601558866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24552180330758644,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HelloImJustLooking,2019/08/07,"Meditation without visuals Hi everyone. I'm trying to start a meditation practice but struggling a bit. I have a condition called ""aphantasia"", meaning I can't create mental pictures. I've found that a lot of meditation practices focus a lot on visualization, and this means I can't practice any of these successfully. I currently practice mindfulness focusing on my breath and sometimes my entire body, but I'm wondering what other kinds of meditation there are out there (that doesn't require a ""minds eye"")",7.067646103896108,9.574505147727274,7.951493506493509,60.44545454545457,65.70454545454545,11.392207792207792,39.84415584415584,11.20814326018867,5.687397402597402,415,24,58,14,7,139,59,88,0.075,0.871,0.054000000000000006,-0.1583,1,0,0,0,0,0,13.0,0,0,0,2,2,3,0,1,6,0,5,3,3,0,0,15,12,4,0,0,3,0,0,0,0,0,0,0,0,0,6,3,0,1,4,0,0,0,4,1,0,0,1,1,6,2,8,11,3,5,0,0,1,0,2,3,0,3,2,39,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13600733958601674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834897313306034,0.22215569937735166,0.0,0.0,0.2042230840316904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19110924709648092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219290452951914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20826996018277424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34006689927090544,0.0,0.0,0.0,0.0,0.0,0.4357188059111203,0.0,0.0,0.2015536727427892,0.0,0.4038874020677545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19780581396890004,0.0,0.14156153034293878,0.0,0.0,0.0,0.0,0.20908416454879916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13578735217051288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279354522841308,0.2168922360951012,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dream_Chaser7,2019/08/07,"Is Meditation the reason behind this? I usually sleep nearly 7-7:30 hours at night. Whenever I sleep more than 8 hours, I get drowsy and tired feeling all the day. & Whenever I sleep less than 7 hours, I feel sleepy throughout the day. But yesterday, in the afternoon, I meditated for 4-5 minutes (I didn't count exactly). I was trying to shift my focus on my breath. After struggling for first some breaths, I was focused almost. Well... At night, I was late to go to bed and I slept for 6:20 hours (As I had set the alarm for 6:30 hours).. I got out of bed easily without any tired feeling and now also I'm not feeling drowsy. Was Meditation the reason? If yes, I'll do it daily .",1.7429841269841262,4.040527155555559,3.5544179894179915,86.75416666666668,81.14814814814815,6.8201058201058204,22.97619047619048,7.957251820313856,1.3081746031746038,526,18,107,10,14,176,86,135,0.085,0.818,0.09699999999999999,-0.2869,0,0,0,0,0,0,33.0,0,0,0,1,3,3,0,2,6,1,8,8,6,2,2,18,17,7,0,1,4,0,4,0,0,0,2,0,2,0,2,4,0,0,6,0,0,1,3,2,1,1,8,4,15,1,20,9,4,24,0,0,0,0,0,6,0,3,16,65,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609600710618807,0.0,0.0,0.10070242412442604,0.0,0.13644001970765116,0.0,0.08563352829363118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242281354867769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546864794824276,0.0,0.0,0.0,0.0,0.1071120035199207,0.0,0.0,0.0,0.0,0.06579077658532782,0.0,0.07156625506360104,0.0,0.10071397311588952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6200553182938942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420492334902831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23634474419402446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589443809978189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780487523041268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316444742992432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894652367048933,0.0,0.0,0.0,0.08549501886739627,0.0,0.0,0.0,0.0,0.0,0.13868893728732062,0.0,0.0,0.0,0.0,0.0,0.11322197582691312,0.0,0.0,0.0,0.0,0.12138750423616228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,magpm,2019/08/07,"Meditation Newbie Hi guys. I met with my therapist today to discuss some of the troubles i’m having, i.e. depression, anxiety, feeling disconnected from that world around me, brain fog, and she recommended that I try out meditation as well as change my diet and become more active. Now, I’m quite clueless when it comes to mediation, but I want to learn and I want to know some techniques you guys use when beginning to mediate/are in the meditative state. I’m so tired of feeling this way and I WANT to change my life around for the better so all the advice you can give regarding diet, exercise, meditation, and mindfulness would be awesome.",6.501355932203393,7.855340279661021,7.262500000000002,69.26544491525426,65.69491525423729,10.984745762711864,33.39406779661017,10.9516,4.058149152542373,515,22,87,15,8,171,79,118,0.096,0.706,0.19699999999999998,0.883,0,0,0,0,0,0,17.0,0,2,0,2,8,4,0,0,4,0,4,6,1,1,1,24,18,12,0,4,1,0,2,0,0,1,3,0,0,2,4,10,2,0,4,1,0,1,0,2,1,0,1,2,12,2,17,15,4,13,0,1,0,0,9,5,0,2,5,57,16,1,0.0,0.0,0.0,0.0,0.0,0.1711910084567759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13401781003160376,0.0,0.0,0.0,0.0,0.0,0.3119076894595783,0.0,0.0,0.0,0.0,0.0,0.0,0.1934806163595532,0.0,0.0,0.0,0.1549389362322332,0.0,0.0,0.0,0.19556697207382456,0.0,0.0,0.0,0.0,0.3706498827258938,0.15090835248192044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508885704603642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771599320016799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805562772021507,0.0,0.0,0.0,0.0,0.0,0.34692595286381983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09627836215727384,0.0,0.0,0.0,0.0,0.0,0.12373997554775767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768892393672184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633326478888132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20340596550994544,0.0,0.0,0.0,0.0,0.0,0.2013520378298186,0.16605708253198256,0.0,0.0,0.1189406815768978,0.0,0.0,0.0,0.0,0.1513055849820729,0.0,0.0,0.3099900371178356,0.13905552967218884,0.0,0.0,0.15751442777295707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444803623122745,0.0,0.0,0.0 meditation,grantlySAB,2019/08/07,"Is this meditation? Hi, A few weeks ago I was laying in bed and after a few mins of the regular incessant monkey mind, I thought I would 'visualize' Jesus, and focus on his compassion. After a short while (1-2 mins), My visualization of him kinda took a type of form, best described as a 'shadow in the dark' of a cross-legged figure (jesus sitting cross-legged) *I am very bad at actually visualizing objects, I think I have aphantasia* Anyway Sorta at the same time as that happened (or a bit before or after) I got a very subtle tingling type feeling in my chest area. I am sure this is to do with focusing on the compassion. A little after this (maybe 1-3mins) everything went really quiet, and all that remained was the very feint dark image, and the feeling in my chest/heart. this only lasted a few seconds, then I sorta shocked myself out of it, and was like ""woah, that was cool, I gotta try this again sometime"". But instead of trying to do it again, I just turned over and went to sleep lol and I haven't done it since because I'm scared it won't work again (if that makes sense), especially if I try it as a planned session and not just as a 'random' thing I tried when I was going to bed what do you think?",4.0021511910549314,4.984138276859508,5.418789499270783,81.56716820612544,71.19008264462809,8.008167233835684,26.218765192027224,8.313332769828598,1.62497588721439,941,29,189,14,17,317,137,242,0.038,0.858,0.10300000000000001,0.9146,0,0,0,0,0,0,40.0,0,1,0,3,8,7,0,1,18,2,17,3,2,1,2,34,32,20,0,3,8,0,2,1,0,3,1,1,2,0,16,10,0,0,6,0,0,4,3,3,0,1,11,4,22,4,29,18,8,34,2,0,0,0,4,13,0,8,17,134,38,4,0.0,0.0,0.1440931872861634,0.0,0.0,0.0,0.13089016145137622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328850121680587,0.0900111207021462,0.0,0.12564632593874986,0.0,0.15495826148727926,0.0,0.16120460527874453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15110569255944284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270574650053835,0.0,0.0,0.0,0.14932093219148565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0839176067867227,0.0,0.11809582024875775,0.0,0.0,0.0,0.1305737347641176,0.0,0.0,0.0,0.0,0.0,0.0,0.17497577999535002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203612108741214,0.0,0.0,0.0,0.0,0.0,0.07213838008854978,0.14799239391266308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856305256835407,0.0,0.14834259502691946,0.0,0.0,0.0,0.0,0.0,0.14909277633220944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11230078032903797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945936790929346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14783170359921036,0.0,0.0,0.0,0.0,0.0,0.0,0.12214446013445265,0.0,0.1477649231651371,0.0,0.0,0.0,0.14603782058212592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916618720105725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09809760417044,0.1892269351267526,0.0,0.11722418558613627,0.08610073407119481,0.0,0.0,0.0,0.16405378892871825,0.4010011349154194,0.1606098141508502,0.0,0.0,0.0,0.0,0.0,0.3655006502192468,0.0,0.0,0.118442570512388,0.0,0.0,0.2737614211106996,0.0,0.0,0.0,0.0,0.0,0.10749699089473856,0.0,0.0,0.10489220993418792,0.0,0.0,0.0 meditation,hatchet_4_lyfe,2019/08/07,"Has anyone tried meditating while focusing on Donald Trump? I think that this would be an interesting exercise. So many people seem to have disdain for this individual, but has anyone decided to seriously meditate while focusing on Trump, and seeing what thoughts come up? Things could get surprising. You could do so by either thinking about Trump, or maybe having Trump's speeches/debates/State of the Union addresses playing in the background.",9.265405405405405,11.281480675675676,8.360378378378384,61.48327027027028,59.81081081081082,11.865945945945947,39.12432432432432,11.602472056035307,5.421316756756756,366,18,50,11,5,114,61,74,0.054000000000000006,0.853,0.09300000000000001,0.4515,0,0,0,0,0,0,10.0,0,1,0,0,3,4,0,0,3,0,9,1,0,0,0,13,16,7,0,3,3,0,0,0,0,1,1,0,1,0,5,2,0,0,5,2,0,1,0,1,0,0,1,1,2,3,10,11,1,7,0,0,1,0,1,4,0,2,2,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851784021230577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23726119437025864,0.0,0.0,0.0,0.439821775568906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390240679476124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27924589390099336,0.27670953146060345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095060490772334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194844899449958,0.2507439150678836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18298548763073968,0.35297276921135085,0.0,0.218663085026282,0.0,0.0,0.0,0.0,0.0,0.1870009691711947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956597446572196,0.0,0.0,0.0 meditation,zamease,2019/08/07,"An Interview with Michael Hutchison This is a really interesting interview with Michael Hutchinson who wrote a number of consciousness expansion books such as The Book of Floating and Megabrain in the 80's. After becoming a quadriplegic and being forced to live in the nursing home from hell, he used the place as a retreat and meditated all day for many months leading to an enlightenment experience . Michael sadly died in 2013 but it is a great story how he transformed the most unimaginable pain into his own realisation. [www.thomhartmann.com/articles/2007/12/interview-michael-hutchison?fbclid=IwAR2LxfD9KRY4nUfCDBcZAQyCOQzJ7UN5KisK0z399NJKqCIK60c4frtmAOw](https://www.thomhartmann.com/articles/2007/12/interview-michael-hutchison?fbclid=IwAR2LxfD9KRY4nUfCDBcZAQyCOQzJ7UN5KisK0z399NJKqCIK60c4frtmAOw)",24.41835164835165,28.44928182417583,13.811296703296707,28.45870329670333,27.46153846153845,13.433846153846154,44.57362637362637,12.688352899677879,6.265842197802197,710,24,64,14,5,172,69,91,0.142,0.757,0.102,-0.6163,0,0,0,0,0,0,31.0,0,0,0,1,2,5,1,0,12,0,3,1,0,3,1,15,5,7,1,0,1,0,0,0,0,0,1,0,1,0,3,6,0,0,2,2,0,1,0,3,0,0,1,0,1,2,15,3,3,9,1,1,0,0,7,5,1,1,3,43,4,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32265721614313336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18841286961900694,0.0,0.0,0.0,0.3032060398736949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857791969079209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220968997247973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930507193106553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579741975662888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29619469891550193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331916998980892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310868674253349,0.0,0.0,0.0,0.0,0.0,0.0,0.3052350365601543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18715905759335769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523241850051788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,andresomega21,2019/08/07,"I could never get the knack of meditation, so I tried this and could feel the ego working subtly To keep it short: my childhood was hell, it got better with time, sometimes not much, but I'm here, 19, wounded, big ego, sufferer, lover of quick pleasures. My outer life is very calm, but inside is a rollercoaster. I could never meditate, a good friend introduced me to meditation when I was 15, now I'm 19, but I simply couldn't, I was constantly full of subtle fears, agitation, so I couldn't stay in the same position for more than 15 min, except when forcing myself, but that is not the point, forcing is not what I wanted... so I was always peripheral to meditation, I knew conceptually it was something good, but it felt like a waste of time, boredom. I knew I had to find another way, so I read some books/videos about meditation and I found something between the lines of: ""Go through the pain, don't escape... when suffering is unbearable, bliss is near, when darkness is too much, dawn awaits"" Osho I thought the solution had to be something very dramatic/transcendental as god coming down to save me, or escaping from a simulation with effects like in The Matrix, or finding my ""true"" love, but ... haha, it is funny, it was just this: My skin is sensitive, it itches continuously, at small particles, so I tried not to scratch it... It hurt like hell, then after 3 months I noticed it also hurt when I tried not to move my fingers or limbs... I thought: it should be the ego (the hurt child) it wants me to survive, so being in constant move I could run and escape fast, itching helps me take bugs away, being in constant thinking helps me find fast escape routes to problems, not being genuine helps me get friends quicker and reproduce, seeking pleasures helps me to eat and reproduce before I die... the ego is really amazing!!!!! OMG whoever created it is pure genius ... If we were meant to live in the wild... And the one who thought that is also the ego noticing itself, that was mind blowing... It makes a lot of sense, the ego isn't that bad, it made us survive in the past and in better ways than other animals, the thing is, when the ego developed humans could only live on average 25 years or so, they were in constant surviving... the ego hasn't had the time to dissolve through evolution, so it is like an extra limb that comes from our biology but is not needed anymore. So we need to dissolve it ourselves And all I needed to start noticing it was not scratching my skin hahaha.. It was so hard, impossible at the beginning, and the knack of it was so simple There is still an unknown way to go, but by feeling my ego and noticing it, maybe I just found the beginning of my own way of existing... Maybe my ego was the one who wrote all of this, so it can find acceptance on you who reads this, so it can write words that last some time, so can reassure itself that it exists, so it can survive a little bit longer... the ego is fascinating",6.002257157730348,6.291958254867258,6.533714211348259,77.81693779281625,66.45132743362832,9.691306611140034,32.546850598646536,9.5536054971066,2.9013820926600733,2294,90,439,43,34,749,260,565,0.095,0.731,0.174,0.9940000000000001,0,0,3,0,0,0,115.0,4,1,1,8,32,32,2,1,33,1,53,11,5,3,6,90,88,48,1,15,24,0,9,4,3,1,5,0,0,2,44,16,1,1,18,2,0,7,15,11,0,2,28,9,46,21,56,47,13,67,2,5,0,2,22,22,2,8,37,311,90,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161573176791324,0.058067570425923636,0.0,0.0,0.0,0.07317674102141154,0.0,0.0,0.06920899329811216,0.0,0.0,0.0,0.0,0.0,0.0,0.06556627581471326,0.0,0.0582684231196573,0.0,0.0,0.059382774638122277,0.0,0.0,0.1234401512944666,0.07618827430387169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022897739562245,0.0,0.3016556416619997,0.0,0.2785923465767834,0.0,0.0,0.0,0.0,0.0,0.0,0.07242688511809797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07140853450978144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785286895102701,0.07057183088189832,0.0,0.06700553619994039,0.0,0.2551326818428122,0.0,0.0,0.15303356770576007,0.1078330329474774,0.0,0.07292064452269223,0.0,0.07932202226773838,0.11706642807219655,0.055814266172453074,0.0,0.0,0.0,0.0,0.0,0.06251457876194604,0.0,0.0,0.0,0.0,0.0,0.18710442927314566,0.0,0.0,0.0,0.0,0.0,0.22412217706220866,0.0,0.0,0.0,0.0,0.062029033168286986,0.0,0.0,0.0,0.05688493162938703,0.0,0.0,0.0,0.0,0.04929193937376192,0.13637572401904746,0.06994393914992761,0.12324469247611512,0.0,0.0,0.0,0.0,0.059329590223284476,0.06298461998317505,0.06603323238001124,0.046582719347998826,0.0,0.14021890133121775,0.0,0.0,0.0,0.0,0.0,0.07046400020819944,0.0,0.05570254624890852,0.14834301919383006,0.1026015288095847,0.1552363790515414,0.10764658262180114,0.0,0.0,0.0,0.0,0.0,0.3178074473232273,0.0,0.0,0.0945776449340284,0.05307542325762405,0.07425726006758245,0.0,0.0,0.0,0.0666186655577691,0.0,0.0,0.0,0.0,0.06597035862344322,0.0,0.0,0.0,0.0,0.06677580937784651,0.0,0.0,0.0,0.0,0.13960983745121008,0.0,0.0447067201193363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117409438529934,0.06902017168809547,0.0,0.049394913792753084,0.07438262652640701,0.05573121660625354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05247041231357881,0.0,0.0,0.0,0.0,0.0,0.046362739837157566,0.0447160725160092,0.0,0.16620694658892818,0.16277118966515894,0.0,0.0,0.0,0.0,0.14214040788539514,0.0,0.0,0.0,0.08394400593378219,0.0,0.0,0.11516157266515,0.08232322146200959,0.22157162090410945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05080506363306126,0.0,0.0,0.0,0.0,0.0,0.044939917635184325 meditation,stuxnetengineer,2019/08/07,"I used to get a blissful feeling from meditation, and can't recreate it...what happened? So after having inconsistently meditated for a few years, I went more into it over this summer (usually some form of mindfulness + concentration meditation). An incredible thing happened where I went through this several week long streak of being able to consistently get myself into a physically euphoric high every time I meditated for more than \~10 minutes. I'd feel an incredibly pleasurable feeling emanating from my head, and it would put me almost in a ""trance"" of bliss where I'd be able to walk around in an exceptionally mindful and aware state. This gradually faded though, and I can't seem to recreate it. Instead, I get random feelings of pressure in my head and occasional muscle spasms. I still get mindfulness benefits and it's still overall beneficial to my daily experience, but it doesn't have that drug like effect anymore. I know one of the responses I'm going to get is that this kind of bliss shouldn't be the goal of meditation. While I get that, I still view the happiness and clarity it brought me as objectively desirable - it was more than just pleasurable, I think it made me happy in a deep way. I'd like to see if anyone else has experienced this apparent regression, and what you think the causes are. Thanks!",8.127848251333727,8.634790821576765,8.701164789567276,63.34009336099586,61.9460580912863,12.196917605216365,37.546235921754594,11.765960540728905,4.821527326615293,1072,49,176,32,14,359,142,241,0.006,0.782,0.212,0.9941,1,0,1,0,0,0,31.0,0,1,0,2,10,10,0,1,12,0,14,3,2,4,0,36,39,14,0,4,4,0,4,2,0,2,1,0,0,0,18,11,0,0,9,0,0,6,4,1,0,1,5,7,19,9,32,29,6,32,0,0,2,0,1,12,0,5,14,122,37,1,0.23050513709188505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540879919972764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11429957870857023,0.08058727568301753,0.11808987639374414,0.0,0.10259922096937836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839613567782037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365638924446974,0.0,0.09627873213355298,0.0,0.0,0.0,0.0,0.0,0.0,0.0971052598024782,0.0,0.0,0.11273912727193736,0.0,0.0,0.2331006464361756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612882611454695,0.0,0.06550069070114355,0.0,0.0,0.0,0.0,0.0,0.2038349314754484,0.2453770046599193,0.0,0.0,0.23656477138993506,0.0,0.0,0.0,0.0,0.12177066647389415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12001781459751598,0.06333979755779076,0.0,0.0,0.0,0.0,0.0,0.0,0.11261316671888764,0.0,0.0,0.10199489637633427,0.0,0.0,0.0,0.0,0.0,0.10905476704869628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491167182518818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07809812320664879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586066436170547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09184137533076413,0.10492160982047463,0.0,0.13020259711754525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761225503558052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610908044617637,0.0,0.0,0.07656868534897046,0.1476983844589788,0.11323506342713605,0.0,0.06720469955574376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09954121473807763,0.12693442149311746,0.0,0.0,0.09148212434627898,0.0924486585597884,0.0,0.0,0.21368057141632574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08187211793730156,0.0,0.0,0.07421887543969705 meditation,darkmoon321,2019/08/07,"Headspace non-torrent download I'm a student in Germany. Here the piracy laws are quite strict and *torrenting* will most likely get me a huge fine. Regular direct downloads seem ok. Could you provide me with a ""regular"" download link for the full headspace app or the audios?",3.313061224489797,6.491769693877554,3.03387755102041,85.77897959183677,86.75510204081633,5.248979591836736,31.489795918367342,6.868970318607317,2.32070612244898,221,12,35,3,7,66,41,49,0.0,0.867,0.133,0.6486,2,0,0,0,0,0,9.0,0,1,0,1,1,3,0,0,6,1,3,0,0,0,0,8,6,2,0,1,1,0,0,1,0,1,0,1,0,0,0,2,0,0,2,0,0,0,0,0,0,0,0,1,3,3,3,4,2,3,0,0,0,0,1,3,0,3,1,20,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45280210277354704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962987101152925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770679783645377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6032058310800105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162880889812683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,morbidmantras,2019/06/29,"Learning to love yourself Anyone find it a gradual process of loving yourself more as you meditate ? I had a great experience today. You know how meditating is like cleaning out our mental closets. Well the thoughts come without controlling them of course and today the thoughts for some reason were centered around myself as a child and my current positive qualities. I observed them for a while and then had this overwhelming rush of emotion as if I could see myself for how I am - full of curiosity, compassion and kindness. Also as if I was looking at myself from another's perspective. Then I started crying and realized wow..I love myself.",6.428859649122808,8.73530872807018,6.73947368421053,69.30464912280705,66.98245614035089,9.628070175438598,38.105263157894726,9.994966539143718,4.5688315789473695,521,29,76,13,9,168,79,114,0.025,0.732,0.243,0.9808,1,0,0,0,0,0,11.0,1,2,2,1,5,8,0,1,6,0,7,3,0,4,0,23,17,17,0,3,3,0,0,1,0,0,0,0,2,1,2,8,0,1,7,0,0,2,1,1,1,0,6,2,16,7,17,10,3,14,0,1,2,3,9,5,0,3,8,65,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416777337771198,0.0,0.0,0.0,0.0,0.18577156945342335,0.0,0.0,0.0,0.1238769668423998,0.0,0.0,0.15771323929688438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15261082628720565,0.0,0.0,0.19870413570475665,0.1414507854241219,0.0,0.1946059874821996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19928529848371004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17330007761820815,0.0,0.0,0.0,0.0,0.0,0.0,0.16192439723071278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19532358662508525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448871379984927,0.0973645272826148,0.0,0.0,0.0,0.0,0.0,0.0,0.08655322692955271,0.0,0.0,0.0,0.1487728744202737,0.0,0.0,0.0,0.4796914241758144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178539323737905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215377332307664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117651837940198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539736711711905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812963508250253,0.0,0.0,0.3358609137169484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929142807034005,0.0,0.0,0.0,0.0,0.17077946890127074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deeben_deeben,2019/06/29,"Seeing amorphous colors during meditation I’m assuming there are others who experience this. When my mind enters a period of stillness and observance (on average ~10 min into meditation), I see green amorphous dancing lights. They tend to grow/expand rhythmically and are sometimes mixed with blue electrical-like flashes. Does anyone else have similar experiences? Any explanations? Is there a significance in the color?",8.904545454545453,12.512294000000004,9.081818181818182,49.54272727272729,63.54545454545455,12.27878787878788,38.27272727272727,11.538034831475384,6.43010909090909,348,18,38,13,6,114,59,66,0.047,0.919,0.034,0.3049,1,0,0,0,0,0,12.0,0,0,1,0,4,0,0,0,3,0,4,0,0,0,0,6,8,3,0,0,0,0,0,0,0,0,0,0,0,0,3,4,0,0,1,1,0,2,0,0,0,0,0,7,3,0,6,8,0,9,0,0,6,0,2,3,0,1,4,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19259121005624802,0.0,0.0,0.0,0.0,0.1980256786031456,0.29018015202567204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478373045090928,0.0,0.0,0.0,0.0,0.0,0.2365840153325233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5540637028348255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859594332462793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513603548346123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801000386037126,0.0,0.0,0.0,0.2261703432640973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BiteMyLure,2019/06/29,"Something strange happend to me while i was talking about my feelings. I dont know if this is the right plase to post this but i dont know anywere were i can post this. Some days ago i was lying in bed with my GF, we had been talking about our relationship earlier that day and it got quite intense but non of us got angry or anything it was just something hard to talk to eachother about. When we went to bed at night we were just lying there looking at eachother and talking. And i asked her how she was feeling, not just how are you feeling but more like, how do you feel inside you? Like in your heart? She could not describe it. But when she asked me i really wanted to explain to her how it feels inside my heart at all times. I have never talked to anybody about these feelings, And i was beeing as honest and true as i can, like i have never been before. I told her it feels almost like a ticle, sometimes it feels good, some times it kindof hurts, some times its mild and sometimes its intense, i told her when the different inteseties of this feeling accured like when i hear a sad song or when i see my family. And i was feeling it pertty intense at that moment while looking at her. When i got deeper into explaining, the feeling got so intense i could not speak, i tryed to say the name of my brother but it stoped i physicaly could not talk and the feeling in my heart was so intense for about 1-2 seconds i could not talk, it was almost like an orgasm, but i pushed the word i wanted to say out and i yelled it loud. My heart was beating fast.. and the feeling in my Heart was intense. My GF got a bit freaked out about what happed but i did not worry, i felt good in my body and in my heart. A cuple of minutes passed by i was just lying there brething then i felt my left leg started to shake, then my hand and then my whole body i was shaking like crazy i could still move and get up but i just tried to stay calm but the shaking did not stop. We went from the bedrom to the kitchen to get some water and the shaking continued for about 10 minutes. Intense uncontrolable shaking like i was really cold or something but i was fine. My girlfriend was really worried at this time but i told her it was gonna be okey, worst thing that can happen is i get a epleptic outbrake but im not epleptic. I started to worry a bit my self at this time but i could feel the shaking stop and it did, pretty suddently. This is the craziest thing that has happend to me. I was thinking that maby it was my heart chakra opening or something. But im not sure. Has anyone experienced something like this or does anyone know what happend? I had smoked a bit of weed and eaten a tyrosine pill but i do this all the time i smoke almost everyday so i cant imagiane that this is what did it. Sorry for the long post and for my bad story telling skills. Hope some one gets what im talking about. Peace and love.",2.450137784843669,4.216206459459464,3.3482074721780606,91.73243110757818,76.4662162162162,5.7917859035506085,24.78351881293057,6.42735559955562,0.6735002914679389,2272,78,481,17,51,723,224,592,0.107,0.721,0.17300000000000001,0.9906,1,0,7,0,0,0,47.0,6,4,0,3,30,30,0,7,24,1,52,17,12,4,6,116,103,59,0,10,35,1,18,9,3,1,1,7,3,1,40,27,3,2,22,1,0,11,14,12,0,2,41,30,82,18,55,54,13,68,0,2,3,2,47,20,0,16,42,341,122,0,0.0,0.0,0.0,0.0,0.0,0.0,0.04481553562742404,0.0,0.15187593873687816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07070095307276343,0.0,0.04160392276065361,0.0,0.09452753049393572,0.0,0.0,0.0,0.04221280008723973,0.0,0.0,0.043020096652984695,0.0,0.0,0.0,0.16558473114554578,0.11231437219058983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24219285305313265,0.0,0.0,0.06520988212634103,0.0,0.0,0.0,0.0,0.052821075320295216,0.0,0.0,0.044242579445702285,0.0,0.1185043407964686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04766043336153464,0.0,0.3578823830333149,0.0361177742003312,0.09708487557790714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565532494839837,0.0,0.0,0.08480925792329776,0.20217437969064486,0.0,0.0,0.0,0.044707194165246426,0.0,0.045288945101481085,0.0,0.0,0.0,0.05698116615099558,0.41937019946771775,0.0,0.0,0.0,0.05021429063810317,0.0,0.0,0.054122079329403126,0.0,0.16382999607755133,0.0,0.0,0.0,0.0,0.0,0.08335405341879684,0.0,0.0,0.0,0.05493009010678879,0.0,0.0,0.2222954037494741,0.0,0.0,0.04474115994892857,0.08490992539613698,0.0,0.0,0.0,0.045629468407968304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05373385684993926,0.0,0.0,0.07798501193274357,0.0,0.0,0.04744411383273329,0.0,0.0,0.0,0.0,0.0,0.03425858299034027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525826204224884,0.05143442141498221,0.0,0.0,0.0,0.0,0.0,0.05377335938176085,0.0,0.0,0.097163904800286,0.0,0.0,0.05427906207449981,0.0,0.043175214440231834,0.0,0.0804095623519483,0.0,0.0,0.04028720857210191,0.0,0.05274174824539304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946053986380976,0.1000038975989942,0.05659417679660283,0.0715686991212399,0.05388680138254445,0.040374710336459715,0.08453546481762869,0.0,0.0,0.0,0.0,0.0,0.04764916745066914,0.0,0.0,0.32508500185748684,0.04418885467116088,0.0,0.0,0.0,0.06717535719899702,0.032394743649206775,0.0,0.0,0.17688039219426402,0.0,0.0,0.14492751143196064,0.0,0.06864947085849323,0.0,0.0,0.0,0.06081358223351994,0.0,0.0,0.0,0.05963939822049216,0.0,0.0,0.0,0.0,0.09373328434435817,0.0,0.05644484011251535,0.0,0.0,0.0,0.0,0.1540285945134138,0.0,0.0,0.0,0.0,0.0 meditation,aboynamedandrej,2019/06/29,"Meditation as a tool to reduce the stress during certain events TL;DR I’ve found that additional meditation several hours before I travel between countries (a stressful process for me) helps me really calm down and enjoy the “process.” Anyone else with similar experiences? (There is no long version of this, I have deceived you)",6.018242424242422,9.515496672727275,6.435909090909092,65.24719696969697,73.18181818181819,8.757575757575756,34.62121212121212,9.2995712137729,4.3409393939393945,267,14,35,7,6,86,48,55,0.17300000000000001,0.665,0.162,-0.1796,0,0,0,0,0,0,8.0,0,1,0,0,1,5,0,2,4,0,2,0,0,0,1,5,3,2,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,0,1,1,0,1,1,2,0,0,1,0,5,3,7,2,1,5,0,0,0,0,2,1,0,0,3,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518124154393864,0.2713583470718087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22535806275032905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221238588842442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590628778780892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903817526556042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177515668348094,0.0,0.0,0.0,0.26081258124388634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343737442671138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966232883882248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29919212905658865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6067432287903373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Davideluxe,2019/06/29,"'The Power Of Now' bliss realization Ive never had so many ahhhhaaa moments at once!!!! I have just begun reading. The way the ideas are put and the endless q&a makes it an extroadinary learning experience. I am curious of the unknown and greatness that lies behind enriching my self with spritual intelligence! I love it 😍🤩",4.4820903954802285,7.400503338983055,6.245000000000001,67.80331920903959,74.9322033898305,8.679096045197742,35.25706214689266,9.2995712137729,4.145404519774012,263,15,40,7,6,90,49,59,0.042,0.7390000000000001,0.218,0.9129999999999999,1,0,0,1,0,0,9.0,0,0,0,1,3,2,0,0,6,0,5,1,0,1,1,8,7,3,0,0,1,0,0,0,0,0,0,0,0,1,3,3,0,0,2,1,0,1,1,0,0,0,1,0,5,2,5,6,0,7,0,0,0,1,2,1,0,0,4,29,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081009375709484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781559327101565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31350484757247044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210046981605292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566435001809215,0.0,0.189810657659116,0.28829359740692123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21931382418401268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028311672429754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28585755398135404,0.0,0.0,0.28443417895304635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29664660465329634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22570953172687674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zalvador89,2019/06/29,"Pre-meditation for anger? So, about a week ago I realized I might have some unhealthy anger issues, especially in competition (sports, video games etc). I have been meditating daily since my realization, but is it any way to do a targeted pre-meditation before I jump into the situations that generally trigger my anger? Ive seen a lot about meditation for anger, but its usually a general thing, or when you are heated up. Thanks!",7.25090909090909,8.4700075974026,8.652363636363637,60.45854545454546,63.93506493506493,12.913246753246751,34.88051948051948,12.340626583579946,5.072737142857143,343,15,57,13,5,119,59,77,0.217,0.736,0.047,-0.93,0,0,0,0,0,0,15.0,0,1,0,0,4,5,4,0,5,0,8,0,0,1,0,11,10,5,0,0,3,0,0,0,0,1,0,0,0,0,4,1,0,0,1,3,0,1,0,4,0,0,2,1,8,1,8,7,3,9,0,0,1,0,2,3,0,4,4,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.25721606416138165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973239140305721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469112504403863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236135693867072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028595799824393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466901117271557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30782196217943103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400296320710999,0.3261605329367958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671473350925633,0.0,0.0,0.19277445583834152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31957860996263543,0.0,0.0,0.2303215297404417,0.23275494107836964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JonnyKanone,2019/06/29,"Sitting position Hey guys, i‘m new to meditating and don’t know which sitting position i should start with? I can’t properly sit cross legged without pain..",6.9332142857142856,8.755143035714287,6.727142857142859,71.76785714285714,65.07142857142857,11.314285714285715,39.0,11.20814326018867,5.020085714285713,127,7,21,4,2,40,24,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,0,0,3,2,1,0,0,5,6,1,0,1,1,0,0,0,0,1,1,0,0,1,1,2,0,0,1,0,0,1,3,1,0,0,0,0,2,0,3,5,0,6,0,0,0,0,2,0,0,0,2,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529970427211861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514300989894769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44185646271642015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4868123793821663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32382093671302314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410137857145835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sploogeofpolluck,2019/06/29,Spontaneous mantras during meditation? I was meditating this evening and I had a peculiar experience. I never uses mantras during meditation. But for some reason I spontaneously began a repeated mantra. Being someone that doesn't use them I can't identify if it was a standard one or just random. This has never happened before. It felt automatic and beyond my control. There was also an exteme release of anxiety if that helps. Anyway has this ever happened to anyone else? And is there an explanation?,4.337413793103448,7.760250011494257,6.226005747126436,63.33831896551725,83.36781609195403,8.417241379310347,31.38793103448276,8.841846274778883,4.144786206896551,409,21,53,12,12,140,63,87,0.021,0.92,0.059000000000000004,0.466,0,0,0,0,0,0,10.0,0,0,1,1,8,1,0,0,5,0,10,0,0,4,3,19,16,8,0,2,5,0,1,0,0,0,0,0,0,0,7,3,0,1,2,0,0,0,4,1,0,1,6,1,7,0,4,9,1,6,0,0,0,0,2,1,0,5,5,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994120587835144,0.0,0.0,0.0,0.0,0.0,0.17213279000383133,0.0,0.0,0.157332914635975,0.23055034786273465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146777801904613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25236895621140826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796780776670866,0.0,0.0,0.0,0.0,0.14861763550180493,0.20353532084620365,0.0,0.0,0.0,0.22010392257183534,0.0,0.0,0.0,0.0,0.216045834997767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39795294730896025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15082012228615435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470846909990675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247326885739235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313487712798213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190651080017233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886744975161767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AdolRazaaak,2019/06/29,"I am unsure if I meditating correctly! Hello, I've stumbled upon many resources and read some instructions on meditation from books along with covering all the basics in headspace. I have concluded that this is a valid method of meditation: - Eyes closed - Focus on breath - If thought arises, note it - If sensation arises, note it - If strong sensation arises, shift focus to it until it's no longer a strong sensation and move back to focus on breath Is this good enough? I enjoy it!",4.975697674418607,7.701109302325584,5.479244186046512,74.92607558139538,72.25581395348838,8.951162790697676,27.02906976744186,9.516144504307137,2.9263534883720936,384,14,62,10,8,123,58,86,0.047,0.8,0.153,0.89,0,0,1,0,0,0,14.0,0,0,0,3,1,4,0,0,3,0,4,3,3,1,2,14,5,7,0,4,4,0,0,0,0,0,0,0,0,0,8,5,0,0,2,2,0,1,1,0,0,0,1,1,4,4,12,4,3,9,0,0,1,0,1,6,0,5,2,42,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100476020058397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166290907663064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33819778173845844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40879692856567135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4285539488468783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033243186146193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201078314910911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BeaverGames,2019/08/06,"Muse and Muse 2 headbands Hi all, been searching through the subreddit to try and find the answer to this but I couldn't see a clear one. Just wanted to know if anyone thinks that getting the muse 2 is significantly better for a meditation beginner? I've managed to find used Muse 1's for around 100 pounds but would have to likely pay at least 250 for a muse 2. Don't really want to spend so much as I am a student but if its that much of an upgrade there probably isn't much point getting the original right? Final thought is that I could get muse 1 now and maybe the muse 3 comes out in the future? Anyway thanks for reading appreciate the responses",4.5799151823579285,5.551233030534352,5.309567430025447,82.92065309584396,69.83969465648855,8.570313825275656,28.29601357082273,8.841846274778883,2.0242614079728583,521,18,106,9,9,169,86,131,0.047,0.8390000000000001,0.114,0.8935,0,0,0,0,0,0,6.0,0,0,0,1,6,3,0,0,12,0,10,0,0,2,2,27,22,10,0,7,6,0,0,1,0,1,0,0,0,0,5,6,0,0,6,1,2,1,3,0,0,1,2,1,3,3,17,17,5,12,0,0,1,0,1,6,0,2,6,66,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342258675966566,0.0,0.0,0.17088888205533434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977678008159786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653602044446538,0.0,0.0,0.0,0.15326783404324318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028745368524973,0.3509036951317888,0.0,0.0,0.0,0.0,0.0,0.3008801941356448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549853197708582,0.0,0.0,0.0,0.0,0.0,0.0,0.0937840364842796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19285389174389772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4233474362289145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007994446066246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18146826539767094,0.0,0.0,0.0,0.20696993018739876,0.0,0.0,0.0,0.0,0.0,0.19201619911854576,0.0,0.12297721463033147,0.0,0.0,0.0,0.0,0.16393642136471698,0.0,0.0,0.0,0.0,0.15297065424485876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673489098692596,0.0,0.0,0.0,0.12300294077820995,0.0,0.15239817257270466,0.0,0.0,0.0,0.0,0.0,0.13033112547364542,0.0,0.0,0.0,0.0,0.1657954782141765,0.0,0.0,0.22645097756601335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13636589609178118,0.0,0.0,0.0 meditation,awaythrow12314,2019/08/06,"Headspace Premium Code Hi there, I have been using Calm Premium for a while which has been nice. I am looking to try Headspace premium as well. If anyone has a code that they could give out, that would be much appreciated! It seems that a lot of people here like insight timer and other non-guided stuff but with my (mental) health issues it has not worked so well for me. Thank you!",3.0139575289575298,5.317090472972975,3.3625868725868737,89.78337837837843,76.70270270270271,6.390733590733591,21.382239382239387,7.447530270364453,0.6451104247104249,301,8,61,4,7,93,59,74,0.0,0.7979999999999999,0.20199999999999999,0.9097,0,0,0,0,0,0,10.0,0,1,1,1,5,6,0,0,3,0,10,1,0,1,0,12,15,6,0,3,3,0,0,1,0,1,1,0,0,0,8,3,0,0,2,0,0,0,1,0,2,0,2,1,6,6,7,10,2,2,0,0,1,0,4,1,0,3,2,46,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249692442361678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19696821826456426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366551279911288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622283570215597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574885384490867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052414443826218,0.0,0.0,0.0,0.20716412364057388,0.0,0.0,0.2097337529232204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486134833495123,0.0,0.0,0.0,0.0,0.0,0.18135135951477352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102927828693898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22458452461894826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824101009375588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271263034424766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749169667078626,0.0,0.0,0.0,0.0,0.2130677982371304,0.0,0.0,0.0,0.0,0.0,0.0,0.4436221216836364,0.0,0.0,0.0,0.0,0.0,0.0,0.17959902677843018,0.0,0.0,0.17524712704996273,0.0,0.0,0.0 meditation,brizza243,2019/08/06,"Who am I? So I’m trying to meditate on this and struggling. I have heard often and made sense of that I’m an experienced/observer of life. Of the thoughts of this mind, the feelings of this body, the sights and sounds. But .... why is it that sometimes the thoughts of this mind take over and the observer is no where? I.e unconsciousness. If am the observer then why would I stop observing? So I cannot be simply an observer as I would be an inconsistent observer. So I disagree with monks and meditators and enlightened beings who say this. But I’m left with the question who am I? What do you guys think? Thanks.",1.8974789915966392,4.534206605042017,3.1939075630252134,87.30329831932775,83.78991596638657,7.433613445378151,24.466386554621852,8.418075326091056,1.875359663865546,482,19,98,12,14,156,67,119,0.091,0.858,0.05,-0.6063,0,0,0,0,0,0,20.0,0,1,0,0,5,2,0,1,10,0,13,2,1,1,0,24,24,14,0,3,3,0,1,0,0,2,1,3,0,1,12,8,0,1,6,0,0,0,2,1,0,0,4,5,8,1,12,15,0,6,1,0,1,0,8,4,0,3,2,71,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273954000512395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10351150470885913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270287416427887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224265616423114,0.0,0.14459828378647574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937089957573412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134133746118781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22933086307992304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279986472201766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024712052222268,0.0,0.0,0.0,0.0,0.17115330358702513,0.0,0.21401556374745195,0.0,0.0,0.0,0.0,0.0,0.15392235863519074,0.0,0.0,0.1884767073482046,0.0,0.0,0.0,0.13117494311713584,0.0,0.3250462386005225,0.0,0.0,0.0,0.0,0.0,0.138989993753274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694520665302696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908513983451929,0.0,0.0,0.0 meditation,flexpertHamilton69_,2019/08/06,"How did you build your meditation habit? I have read the power of habit and I've been able to incorporate it into my life with some degree of success: flossing every night, cold showers every morning, going to bed and waking up at the same time every day, going to the gym, etc. Some habits were even build solely on the ""willpower"" method where you force yourself into a habit until it simply sticks. However, I have failed to do so with meditation. I first discovered meditation and eastern philosophy almost 5 years ago and since then I don't think I've maintained a regular meditation habit for any meaningful amount of time. I've tried setting the goal to meditate a mere 5, 10 minutes as soon as a I wake up, but even that hasn't lasted more than a month or so. I'm almost at the point where I want to make a goal to meditate for 30 seconds a day and build from there. But it annoys me because there are some days where I can meditate for an hour without much trouble (I've even spent an hour in a float tank a couple times without trouble) and in principle I don't see why I couldn't just start meditating an hour a day right off the bat, considering that 1 hour is barely harder than 5 minutes. I should specify too that my attention span has become increasingly worse over these past 5 years. I'll constantly switch between reddit, youtube, email, etc and it is an abysmal use of my time and it's killing me inside. I can't even seem to watch a full movie anymore because I get so bored and driven by impulses to go watch a 5 minute youtube clip. Drives me mad. What are your thoughts on this?",5.863949874686718,6.139298542857144,6.234519632414372,79.89308270676692,66.74603174603175,9.298245614035087,31.182121971595656,9.134995656068208,2.4857936507936507,1271,46,250,21,19,410,179,315,0.08199999999999999,0.89,0.027999999999999997,-0.9640000000000001,4,0,1,0,0,0,29.0,0,4,0,7,16,8,3,0,23,0,18,3,2,3,0,36,33,20,1,3,6,0,0,0,0,1,1,0,2,0,11,13,0,0,5,2,1,6,7,7,0,2,6,4,22,1,40,25,11,51,0,1,3,0,5,19,0,7,25,154,33,5,0.1096985192936568,0.0,0.0,0.0,0.0,0.0,0.09724111852391944,0.0,0.2196944423086315,0.0,0.0,0.0,0.0,0.0,0.0,0.07459875484220023,0.0,0.0,0.0,0.10879145426785676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13374239835313748,0.12115339598489627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854512824349812,0.0,0.0,0.1213793250992477,0.0,0.28298587924933943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24468569301284016,0.2898193496083387,0.0,0.2772772012897424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09330950447166993,0.0,0.0,0.0,0.0,0.057312948691521474,0.0,0.18703258955386295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321237776811192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213651584106253,0.0,0.0,0.08941893449066289,0.0,0.0,0.0,0.0,0.07748330834774424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07322461345147839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08756031151527541,0.0,0.08064103375424042,0.0,0.0,0.0,0.0,0.1029446291756019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471964931198294,0.0,0.0,0.0,0.0,0.10370055842745808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097282052709076,0.0,0.0,0.0,0.0,0.0,0.0,0.09368193609425664,0.0,0.0,0.0,0.0,0.08741551716187318,0.09986541197669534,0.0,0.0,0.0,0.09074374875293256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07764517657123048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07029038173130428,0.0,0.0870883708756519,0.2558643550890201,0.0,0.0,0.0,0.0,0.07447809380046896,0.0,0.0,0.0,0.0,0.09474429943924634,0.0,0.0,0.06470302887002953,0.0,0.0,0.0,0.0,0.0,0.0989858511493399,0.0,0.0,0.21149091599659064,0.0,0.0,0.0,0.1117921629669283,0.0,0.0,0.0,0.14128449963576534 meditation,rhyseli,2019/08/06,"The meditation meta-trap First off I just want to say that I'm not the most dedicated when it comes to meditating, but I have meditated enough to have those fleeting moments where I feel fully present in the moment, and it's an awesome feeling. I have a big problem with getting distracted and my mind wandering throughout the day, let alone when meditating, to the point where it's actually quite frustrating that I can't concentrate. Being completely present throughout the day is one of my big goals in life. I wanted to make this post to talk about what I call the meditation 'meta-trap' which is something that stops this 'present' feeling lasting any longer than a few seconds. I'm sure I saw it in a xkcd comic or something one time. It's basically where I get so excited about meditating 'properly' that it distracts me from doing exactly that. I get carried away in the thought of having a clear mind which actually prevents it from continuing. Sorry if this doesn't make a lot of sense as it is kind of hard to put it into words. Does anyone else have this problem? If so, what can you do to prevent it? Or at least make it easier to 'come back' to a clearer state of mind afterwards?",7.695,7.141349903508775,7.863859649122808,72.52368421052633,63.122807017543856,11.284210526315787,37.85964912280701,10.686352973137794,3.977238596491228,950,43,178,21,12,310,130,228,0.11699999999999999,0.769,0.114,-0.1514,0,1,2,0,0,0,18.0,0,1,0,3,11,8,1,2,15,0,15,1,0,3,3,36,32,12,0,6,7,0,4,0,0,0,1,1,0,0,25,6,0,3,4,1,0,3,3,5,0,4,2,6,14,3,30,28,5,35,0,0,1,0,4,14,0,6,16,125,39,1,0.0,0.0,0.2531259342693503,0.0,0.0,0.0,0.0,0.0,0.0,0.13432422239729802,0.0,0.0,0.0,0.0,0.0,0.08819659855834547,0.0,0.0,0.0,0.0,0.0906852980201158,0.13288717782256634,0.0,0.0,0.0,0.0,0.1218521016374169,0.09972694184953398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243242176131853,0.0,0.0,0.0,0.0,0.22344037984976645,0.1359820478747125,0.0,0.0,0.0,0.0,0.0,0.16728423981492216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11349639086429195,0.0,0.0,0.0,0.0,0.0,0.10834297899426423,0.0,0.0,0.13400892262631686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19673206543698396,0.0,0.0,0.0,0.0,0.1103179392869782,0.0,0.0,0.0,0.0,0.2032798190251436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618065400950466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350566971305662,0.0,0.10571819711294506,0.0,0.0,0.0,0.1326212496350731,0.0916069478072932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026148989190644,0.0,0.0,0.2597159369817004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928629348758154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576848250000235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260307214576847,0.0,0.12421132682259928,0.0,0.0,0.24819993541265656,0.0,0.1303786334430464,0.0,0.1379458949035401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10313814465908017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19969007833494573,0.0,0.14518219531555882,0.0,0.0,0.0,0.10843027550655382,0.0,0.0,0.0,0.0,0.0,0.12223538051112832,0.0,0.0,0.10424339769852772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029628189031799,0.07562581258531463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299416390609347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MayhemMo,2019/08/06,"Tip: if you find it hard to focus on breathing during meditation, wear in ear headphones (without music) The in ear headphones block outside noise and amplify noise from within your body. So breathing becomes louder and easier to focus on. Similar to how air pressure will pop your ears. You don't hear outwards but inwards.",5.836842105263155,8.527348824561408,5.831438596491227,73.55873684210529,69.52631578947367,7.3670175438596495,34.20701754385965,8.238735603445708,3.2244133333333336,261,13,37,4,5,82,45,57,0.081,0.887,0.032,-0.2144,0,0,0,0,0,0,8.0,0,4,0,0,2,1,0,1,1,0,2,7,7,1,0,8,3,6,0,1,3,0,1,0,0,1,0,4,0,0,1,2,0,1,1,0,0,0,2,1,0,0,0,5,4,0,10,2,0,7,0,0,0,0,5,7,0,1,0,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403296797676808,0.0,0.0,0.0,0.0,0.0,0.4428626554577091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644019734467584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35715433562652743,0.0,0.0,0.0,0.44936066614671616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.384329826487744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zensama,2019/08/06,"Can meditation offset the risk of cognitive decline from isolation? In one part, I want to ensure that my brain doesn't atrophy too much from being alone all the time. In the second part, I wonder about all those scientific studies that show being alone causes more health risks, but then I think about the yogis and such and they seem to not be affected by years in isolation. I suppose this could relate also to the solitary confinement vs voluntary isolation argument also, but that's the more extreme side of it.",11.214361702127654,9.024182670212767,10.396276595744684,62.38250000000002,57.40425531914893,14.080851063829787,40.52127659574468,12.602617957971056,5.195476595744681,417,16,67,11,4,134,67,94,0.184,0.77,0.046,-0.9157,0,5,0,0,0,0,8.0,0,0,1,0,6,2,0,2,6,0,6,2,1,2,2,16,10,7,0,2,4,0,0,0,0,0,1,0,0,0,6,2,0,1,3,1,0,0,2,2,0,2,0,0,6,0,13,6,7,7,0,0,0,0,1,4,0,2,3,56,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617278593877989,0.0,0.3565165271174449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488373960001284,0.0,0.0,0.0,0.2289863985293332,0.0,0.0,0.0,0.0,0.0,0.17797271819993968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369392072458389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386194019761469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15104722685928687,0.0,0.0,0.0,0.0,0.4827720782881026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20292572407995596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428294974841742,0.0,0.0,0.12997858441420834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131476040840657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417326124504129,0.0,0.0,0.0,0.0,0.0,0.0,0.1435444906418273 meditation,voodoodog_nsh,2019/08/06,"so after a week of sam harris waking up app iam a lil frustrated on the ""observe your thought, where does it come from, where does it go"" thing. when concentrating on my breath and when i get distracted by what ever and starting to think about what ever, i simply cant observe this thought. it is just there and it does not go away or fade away, it is just gone when i focus on breathing again. i cant grasp what it means to observe a thought. is my approach wrong, do i need more training and focus or is it something else? i would appreciate some intel here. on a side note: i also have difficulty perceiving every sensation (the pressure from sitting, sound, the feel of my breath etc) in the ""cloud"" of my consciousness. i feel the pressure in my legs, hear the sound way outsite my head from where it is originating and feel the breath in the tip of my nose. all these happen in my head, but i cant put it there. am i supposed to encompass my body in said ""cloud"" or is it just way to early for all this and i have to be a lil bit more patient? &#x200B; thanks for any help!",4.725898617511522,5.2678214746543786,5.1370276497695855,85.83982718894009,69.27649769585254,8.227649769585254,28.403225806451612,8.192908349453996,1.6736506912442397,848,28,179,11,14,270,113,217,0.044000000000000004,0.907,0.049,0.6307,0,0,1,0,0,0,33.0,0,1,0,0,17,6,1,3,13,0,15,10,10,1,4,32,34,15,0,2,8,0,3,0,0,1,0,4,0,0,17,7,0,0,9,0,0,6,4,5,0,0,5,8,21,1,29,27,7,38,0,0,0,0,4,17,0,4,12,128,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057377433259256,0.0,0.14981454597803393,0.16801212882071753,0.09402775072369808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598168007656711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509540799711494,0.15358583431220982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11910661341561594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630007456977119,0.0,0.0,0.0,0.0,0.0,0.11550611688041774,0.0,0.0,0.0,0.15420663117591035,0.0,0.25014469060716216,0.1164977066055436,0.0,0.0,0.0,0.0,0.0,0.20973908189928275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07223991424797804,0.0,0.1571630674442115,0.0,0.0,0.0,0.0,0.0,0.12227093615366574,0.0,0.0,0.0,0.2838080386855504,0.0,0.15583936005149202,0.0,0.09267888411149973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15061561895314945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10252480884532124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389986671307877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315256071635951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064463324810236,0.0,0.0,0.09786760279016277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729963904269587,0.0,0.0,0.0918598669021727,0.08859727626399785,0.0,0.3293107362830848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21950320102995446,0.11091115685063488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09822242372900596,0.1511755892072384,0.16801212882071753,0.0 meditation,bossyboson,2019/08/06,"Meditation: tune into effortlessness This is something I came up with a couple of nights ago, though it probably has existed for much longer and I am just unaware of the source. I thought it may be helpful for some of you. You may have heard about the idea that things seem to ""happen by themselves"" and that awakening is ""effortless."" I had trouble understanding this until recently. This meditation is meant to help you understand the effortless quality of experience. First, it will help if you are already in a restful, relaxed state. You can simply do breath meditation until the mind has quieted down a bit. It doesn't have to be perfectly still. Then, you can focus on the sounds around you. However, pay special attention to the *absence* of sound: at how at some point there's a sound somewhere and then later there's nothing. Or how there's nothing around a certain sound. How do you know this? What does it feel like to know there is nothing? What is it that knows this? This will help you tune into a more expansive awareness. Once you're in this expansive awareness, simply watch things arise in and out of consciousness. Notice how all of the sounds and images appear without any prompting: you don't have to do anything to perceive these things. They spontaneously arise, effortlessly. Notice how everything in awareness is just happening without needing any intervention from you. Now comes the kicker: let's say you feel like you're making an effort. This usually translates into a feeling of tension, possibly around the eyes or at the back of the head. Notice how this tension is also perceived effortlessly: just like an image or a sound, it simply appears in awareness. Finally, try to find the ""effort"" in your awareness. Where is it? What are you doing in order to perceive it? Is there anything in your awareness that doesn't simply appear without your intervention?",5.407053571428571,8.069302741071432,5.354190476190475,76.62414285714289,70.69642857142857,8.170476190476192,31.43809523809524,8.936278230431713,3.0526102380952387,1515,68,242,31,30,472,160,336,0.036000000000000004,0.866,0.098,0.9688,1,0,1,0,0,0,49.0,0,16,1,4,24,10,0,2,22,0,34,3,3,7,3,62,55,21,0,2,10,0,3,3,0,4,0,9,0,0,29,15,0,0,18,1,1,5,6,3,0,1,5,14,21,7,50,43,7,44,0,0,2,0,23,23,0,12,17,194,50,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08907491675830767,0.0,0.0,0.0,0.1108889749450702,0.0803587448606369,0.0,0.0,0.0,0.1366680675563779,0.0,0.0,0.0,0.0,0.0,0.0,0.16538309337784848,0.26836195681405584,0.0,0.0,0.0,0.07726765345075437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970485968568598,0.0,0.0,0.0,0.0,0.11492939581032725,0.0,0.0,0.0,0.08655992812446475,0.0,0.0,0.0,0.0,0.1111860233974535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08793611470052769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09031048011408996,0.09829474505540944,0.0,0.0,0.1524264634302234,0.1435746638012357,0.0,0.1100776752036752,0.091842528651998,0.08547347531310491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777191566725328,0.0,0.0,0.0,0.1031277891515706,0.0,0.0,0.0,0.26941501625451203,0.0,0.0,0.0,0.0,0.0,0.0,0.11343664202969472,0.0,0.0,0.0,0.0,0.0,0.0,0.16567369475337518,0.0,0.0,0.0,0.0,0.10275390548393416,0.0,0.14727738426360926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06707529126421237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014623749699478,0.0,0.0,0.0,0.07386888877873142,0.07450921346960203,0.0,0.0,0.0,0.09429945288294893,0.0,0.2892575383884146,0.3432124733190958,0.0,0.10701447957249856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09499190003088763,0.11328304568603295,0.0,0.0,0.10834107481369852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09921795904104748,0.0,0.0,0.0,0.0,0.0799106266699265,0.0,0.0,0.0,0.09147882494451272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07735915432771631,0.0,0.0,0.0,0.0,0.08024837619390628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002756164889615,0.0,0.09872714079164244,0.07977478564746407,0.0,0.0,0.0,0.0,0.0,0.06822350571751534,0.0,0.0,0.20921927022056444,0.0,0.0,0.11067130730333044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29059521358087786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Av-es,2019/08/06,Disengagement Do any of you have experience with meditation in seclusion? [or close to absolute distance],8.180625,12.472475812500004,8.917500000000004,45.37750000000002,72.125,13.2,45.5,11.20814326018867,8.1201,87,6,10,4,2,29,16,16,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,3,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,4,2,0,2,0,0,0,0,1,2,0,1,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5708116042322153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8210810632780692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,runningman4776,2019/08/06,"For 5 years I was bed ridden with depression and anxiety, now im slowly climbing out. Around the age of 15 I started to experience my first symptoms of anxiety and depression. Then it quickly got really bad, like really really bad. Lethargy and brain fog was so intense I could barely read for 10 seconds without completely forgetting what I just read. Reading for 1 minute was the equivalent of doing 4 hours of rigorous non stop studying. So you can imagine how that affected my studies. Ending up dropping out of high school and for the next 3 years i did nothing but walk around in circles in my room, trapped in a vicious cycle of rapid fire, never ending THOUGHTS. Constantly thinking of anything and everything. Suicidal thoughts were common too. But mostly I would think about my depression and anxiety. And how fucked up I was and how I really wanted to change and get out of my room so bad and experience life but I COULD NOT because before I knew it I spent 8 hours just laying in bed THINKING about my dreadful life. I was trapped in a loop and had zero energy to change. I was not only suffering of depression symptoms, but I was constantly dwelling on my shitty life. I never realized that dwelling on my shit life was optional. I meditate multiple times a day now, and now I still suffer, but I accept it. I don't ruminate and throw a pitty fiesta inside my head about how great my life would be if I wasn't sick anymore, or what if I didn't drop out, or the fact that I have no friends, or that im slowly wasting my youth etc etc etc. I no longer dwell, but I accept. And i feel more at peace with MY situation. And guess what, I actually can get up some days and go live my life. I work now, work out consistently, and even managed to pick up a hobby or two. Within these last two months meditation and CBD oil have cut my anxiety by half. And in turn I feel much less depressed. To the point where my therpist says I no longer have ""major depressive disorder."" Meditation has allowed me to for once shut off all this constant talk, regret, anger, and resentment inside my mind. For once in my life im no longer spiraling downwards, im slowly rising out without any effort at all, just by merely being at Peace with all my problems. Maybe one day I'll look back and be amazed by the hundreds of miles I traversed, and barely recognize who I am today. ""The paradox is that we can live more fulfilling lives by refusing to be who we have tended to be in the past. But we must also relax, accepting things as they are in the present, as we strive to change ourselves."" - Sam Harris",5.3725944706024364,6.218707764940241,6.138743208982255,78.14529457925875,67.96414342629481,9.590824580466014,31.54678256670289,9.725611199111238,2.9882475431606914,2046,82,383,44,33,672,252,502,0.222,0.6729999999999999,0.10400000000000001,-0.9969,1,2,0,0,0,0,55.0,4,1,1,5,26,32,6,4,14,0,36,14,3,7,7,99,56,46,1,10,20,0,3,1,1,3,10,1,4,0,16,37,0,2,13,4,1,6,13,23,0,7,18,6,56,9,67,28,13,79,0,9,1,1,12,36,2,10,36,273,72,7,0.0,0.0,0.06399074077806269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05243948439299608,0.0,0.0,0.0,0.04459255186272958,0.0,0.20065564662340105,0.0,0.06503176329046209,0.0,0.0,0.05396179444498333,0.1167494810961389,0.0,0.0,0.0,0.050422339401160095,0.16425459116146707,0.03997328673530594,0.0,0.05579862326797581,0.0,0.0,0.0,0.0,0.0,0.0,0.07320224310186835,0.0,0.0,0.0,0.0,0.2081057133517744,0.0,0.06875306555322384,0.2125865153026008,0.0,0.10471096702173792,0.0,0.0,0.12686936789567982,0.0,0.33887261327429397,0.0,0.0,0.0,0.07515345680935027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615815753907485,0.0,0.219396948625152,0.04331099227316282,0.0,0.0,0.0,0.05893366080667362,0.12828786109554022,0.0,0.0,0.06631234442491626,0.0,0.0,0.0,0.0,0.055777189930852976,0.0,0.0,0.05066229068906451,0.060622083562443974,0.06851939130455473,0.0,0.03726720134200417,0.0,0.05244549838087044,0.07229553931546802,0.07223712671900231,0.0,0.0,0.0,0.0,0.0,0.06729781679737294,0.0,0.0,0.0,0.0,0.06928250521415376,0.0,0.0,0.1291543136887806,0.0,0.0,0.0,0.2833245836975129,0.0,0.0,0.0,0.0,0.0,0.0,0.05345154194891786,0.0,0.0,0.0,0.0,0.3242178662781984,0.03203613208463616,0.0,0.17370906480439596,0.0,0.055065624062960714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06587787197642382,0.0,0.0,0.0,0.0,0.0,0.06621102206039015,0.0,0.052340521508984966,0.0,0.04820441691763809,0.0,0.1011493845884202,0.0,0.06973866670103455,0.0,0.0,0.06291999788441156,0.0,0.0,0.1396682872809658,0.0444346227622912,0.04987196312715394,0.0,0.0,0.0,0.0,0.06259777931775631,0.0,0.0,0.0,0.0,0.061988602083938686,0.0,0.0,0.0,0.0,0.06274543844734101,0.0,0.0,0.0,0.0,0.196775161785108,0.0,0.1680334708970791,0.0,0.0,0.0,0.0,0.0,0.0,0.05214705714181477,0.0,0.06636436387764573,0.0,0.0,0.0,0.0,0.06731074336935433,0.0,0.07370789573080425,0.0,0.0,0.0,0.0,0.0,0.0,0.046413597257319465,0.0,0.052367461416697306,0.0548227795975306,0.0,0.0,0.0,0.0717272859416868,0.0,0.0,0.13631293642250766,0.0,0.05270587748510045,0.0,0.0,0.0,0.0,0.04356443547156105,0.12605146692198324,0.0,0.10411682348124823,0.03823671235621146,0.0,0.062156461264351565,0.0,0.0,0.0,0.07132565513544431,0.12811249128358365,0.0,0.0,0.0,0.0,0.0,0.038677229622206696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642194444161314,0.0,0.095477270068375,0.0,0.0,0.09316374135311094,0.0,0.0,0.08445498039122291 meditation,DaleNanton,2019/08/06,"Staying “meditative” while juggling multiple decisions Hi all, Just a quick recap on my background: 3.5 years of at least once daily vipassana-style meditating of 30-60 mins. I consider myself pretty well-situated within and have a good grasp of the practice. I enjoy a great deal of clarity but lately have been observing myself not knowing how to manage making decision after decision after decision and I end up putting the bigger ones off until I feel like I have the clarity that I need but I’m starting to realize that it won’t come until I just go through with these decisions. There’s a lot happening and I’m finding it hard to carve out the time to just focus on one thing at a time because there are too many factors to consider. But I realize that this might be a sort of like mental trap in its own way - getting lost in the detail. Is there a way to maintain clarity through hesitation? Is that thing? Creating your own clarity? Sort of like maintaining equanimity in uncertainty? It sounds like it should be a thing so I’m wondering if there are any tips out there for me. Like I just want to decide without thinking and go with the decision but I inadvertently come back to deliberating it and I’m aware that it’s a hindrance but I don’t know how to go about resolving this - any thoughts? Thanks so much!",4.625833333333336,6.5137075357142855,5.9001904761904775,75.20314285714291,70.86507936507937,9.643174603174604,31.647619047619052,10.008157457239328,3.4764819047619038,1057,48,189,29,20,354,142,252,0.063,0.741,0.195,0.9862,0,0,0,0,0,0,20.0,0,1,0,2,17,11,0,0,15,0,14,0,0,3,1,52,37,18,0,4,12,0,2,5,0,3,0,1,0,0,18,11,0,0,18,0,0,6,4,1,0,2,3,3,16,10,38,29,6,36,0,1,0,0,3,13,0,6,19,138,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19035381707773125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761981956701808,0.0,0.08531769761272373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411245438539457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429156695717202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12396211782376047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07076746762280582,0.09998672615658044,0.0,0.0,0.12791997583317594,0.0,0.0,0.0,0.0,0.0,0.07312279256194558,0.0,0.2386257479419101,0.11739095549583747,0.0,0.15430527399234326,0.0,0.0,0.12376526735660735,0.0,0.12537575894531924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538355947591365,0.0,0.15787983017075044,0.0,0.0,0.0,0.0,0.3418844499799605,0.0,0.0,0.0,0.0,0.0,0.15278176421404052,0.1189881232421749,0.0,0.0,0.09342370863974056,0.1418964423758391,0.0,0.0,0.0,0.0,0.14104573719847374,0.1484743645216093,0.0,0.0,0.0,0.0,0.10288595714958378,0.10377781324483483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14905175022547806,0.18967965949220794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423886029221265,0.0,0.0,0.0,0.14069743588152162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09906368926178866,0.14917765484123066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885542841283393,0.0,0.0,0.2789475899375189,0.08968006567071787,0.0,0.11111179975006484,0.16322241821714334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08255143499347918,0.22218585393802087,0.0,0.0,0.12583993504176585,0.0,0.0,0.0,0.0,0.13491546615749608,0.15177954793063142,0.0,0.0,0.0,0.0,0.0,0.0,0.0901289969801594 meditation,TrollNinja16,2019/08/06,"My heart feels weird when I meditate recently I’m new to meditating so I don’t know too much yet, but when I’ve been meditating recently my chest feels tight and I can feel my blood circulating all over my body like a pulse, and it only happens when I meditate, and I was wondering what it could mean",3.2011475409836048,4.9078491147541,5.030295081967214,80.72740983606558,74.24590163934425,10.125901639344264,26.95409836065573,10.355215969177356,2.882217049180328,240,9,51,8,5,82,43,61,0.025,0.9159999999999999,0.06,0.4404,0,0,0,0,0,0,3.0,0,0,0,0,6,2,0,0,1,0,5,4,4,0,1,13,13,8,0,1,1,0,4,1,0,0,0,0,0,0,3,3,0,1,6,0,0,0,1,1,0,0,2,4,9,1,2,10,2,8,0,0,0,0,0,1,0,1,8,32,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847853349402145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20470212740544635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38890705615024174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267199293600937,0.0,0.0,0.0,0.0,0.0,0.0,0.3038168170033437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14090219300527151,0.0,0.0,0.0,0.0,0.0,0.0,0.12525649562964095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27927783628539005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884720764985603,0.0,0.0,0.2476177070307771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949919333262394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062974433642606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780380079169492,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,transatlanticism46,2018/11/23,"Is Headspace the best place to begin learning? I've finally decided to do something about the non-stop chatter in my head, and have begun learning to meditate. I have been practicing for about two weeks using Headspace, which I have been finding helpful. I just finished Dan Harris' ""10% Happier"" which I loved. However, I am now wondering if Headspace's secular 'mindfulness of breath' approach is the best way to begin my practice, or if I should begin learning through a more Buddhist lens. Does anyone have any advice? Thanks!",6.635760368663592,8.716034849462368,6.086052227342553,75.09193548387098,66.09677419354838,9.185253456221199,39.09216589861751,9.606745405546679,4.280564976958527,423,24,65,9,7,130,66,93,0.0,0.777,0.223,0.9721,1,0,1,1,0,0,15.0,0,0,0,2,4,4,0,0,4,0,11,3,2,1,0,14,18,4,0,3,4,0,0,0,0,1,0,0,0,0,2,1,0,0,6,0,0,1,0,0,0,1,2,0,8,4,10,15,3,12,0,0,0,1,2,2,0,4,8,45,10,3,0.0,0.0,0.0,0.0,0.0,0.2194410243862917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15271099974082633,0.0,0.0,0.0,0.0,0.15702014305330889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.471331445253091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965171854603409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24599852957699525,0.20524713080305176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304671173593769,0.0,0.0,0.0,0.15052029787589366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20267748440369304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22674529602677834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23462124462414066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728800883442231,0.0,0.0,0.0,0.0,0.0,0.18774528774854035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067480610270185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219366080275344,0.0,0.0,0.1939509140295563,0.0,0.0,0.0,0.17824819278138734,0.18013143475953938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435297264906693,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,prolikejesus,2018/11/23,"What to do about lump in my throat. I have Globus, which is an uncomfortable feeling in my throat, feels like I'm being lightly choked. It gets worse with stress and anxiety. I've tried labeling the sensation ""uncomfortable"" or ""painful"" when the the feeling arises. Without using words "" thanks Anyone have ideas to help me be more mindful about this situation",6.476190476190478,8.823649000000003,5.619238095238099,77.2174285714286,66.93650793650794,8.84952380952381,31.647619047619052,9.3871,3.0536247619047616,289,12,48,6,5,87,51,63,0.213,0.677,0.111,-0.8179,0,0,0,0,0,0,11.0,0,0,0,0,3,4,0,1,4,0,6,4,2,1,0,11,13,3,0,0,2,0,3,1,0,0,2,0,0,0,4,2,0,0,4,0,0,0,1,2,0,0,0,4,4,2,8,11,1,3,0,0,0,0,1,2,0,1,2,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983801411385508,0.0,0.0,0.18132353406070725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933620349373881,0.18525924123457396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548471469867834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738176505765975,0.0,0.0,0.0,0.0,0.0,0.0,0.29274226627774075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12669132439440056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618406632915769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759362252052274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914880892546435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970517574955455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23874828004003515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17606219048629565,0.0,0.0,0.0,0.0,0.22397040584916508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499765504073523,0.0,0.0,0.0,0.2642706343141452,0.0,0.0,0.0,0.0 meditation,Matthewjamesfield,2018/11/23,"Presence or apathy? Ever since I started meditating, I feel like I react to stressors better. But, sometimes when something bad happens - for instance a house sale just fell through - I can't tell whether I'm simply reacting better to the situation than I used to, or I've become numb to crappy situations so am apathetic about it. They don't upset me; and I can't work out whether that's a good or bad thing. ",4.529915611814347,6.141321253164557,5.975379746835443,75.67336497890295,70.64556962025316,8.30464135021097,32.154008438818565,8.841846274778883,2.857985654008439,325,15,58,6,6,110,60,79,0.23800000000000002,0.608,0.154,-0.8123,0,0,1,0,0,0,10.0,0,0,1,3,5,8,0,1,3,0,4,1,0,3,1,14,9,9,0,0,7,0,1,1,0,0,1,0,0,0,3,2,0,0,1,0,1,1,3,4,0,0,0,1,8,4,9,9,0,5,0,0,0,0,2,1,0,3,4,38,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554765909009581,0.0,0.2350991655510037,0.0,0.0,0.0,0.3765339939983051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19255390051042856,0.0,0.0,0.0,0.0,0.0,0.0,0.10763391435880908,0.15207500115048456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17854599683691166,0.0,0.0,0.0,0.0,0.18824101857451786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24562441806982674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399796077454332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608899393496136,0.4785515822406353,0.0,0.0,0.0,0.16387840545006685,0.21053474610681475,0.0,0.15067110643132378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860585341633196,0.0,0.0,0.0,0.14142195566453272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838520955835038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549725379018725,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RoyalLibrarian,2018/11/23,The art of telling your inner voice to shut the fuck up? I've been recommended to do this as an exercise and it made me realize how exhausting it is to use it 24/7. I'd like to know more. Does the practice has a name? Where could I find more info?,0.04930817610063088,2.150284905660378,2.326698113207545,94.1144496855346,86.73584905660377,6.552201257861638,20.154088050314463,7.793537801064563,0.6924993710691827,192,6,46,4,6,65,43,53,0.11699999999999999,0.8059999999999999,0.077,-0.5007,0,0,0,0,0,0,6.0,0,1,0,0,2,3,1,0,5,0,5,3,0,3,0,10,9,3,0,1,0,0,0,1,0,0,2,1,0,0,4,1,0,0,4,2,0,0,0,2,0,0,2,1,3,1,7,6,2,4,0,0,0,1,3,4,1,0,1,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248917281672684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35609757877219794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719166146090425,0.0,0.0,0.0,0.0,0.3761900792992234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22363205291643046,0.0,0.0,0.0,0.0,0.0,0.0,0.19880008012172334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850366179836852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556651613504752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514473847403937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,polarsmudge,2018/11/23,"Hallucinations while meditating I’ve recently started to get into guided meditation again. I stopped for a long time as I started to experience what I can only describe as hallucinations. It’s incredibly hard to explain but I’ll do my best. Sometimes when I meditate I feel my head swirl and my hands feel like they are huge. I feel a giant external pressure on my body too. It feels like I’m made of something like rubber. My vision remains fine and so does my hearing. If I stop meditating, and come back, the feeling will slowly fade, but it can take 10/15 minutes or so. I have actually spoken to a therapist about this and she has no idea what I was talking about. Anyone experienced anything similar or am I truly batshit? ",4.321618004866178,6.629165145985406,6.088777372262776,71.74343369829684,72.72262773722629,8.654257907542581,32.5845498783455,9.2995712137729,3.3937206812652065,583,29,99,14,12,200,96,137,0.077,0.726,0.19699999999999998,0.9618,0,0,1,0,0,0,14.0,0,0,1,1,8,6,0,1,4,0,9,3,3,1,0,21,23,15,0,1,5,0,7,3,0,1,0,1,0,0,6,6,0,2,7,0,0,1,1,1,0,0,2,9,18,5,12,20,1,17,0,0,0,0,5,4,0,3,15,67,24,0,0.0,0.0,0.16432648173255765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177437310920259,0.0,0.13857242034240508,0.0,0.0,0.0,0.0,0.12948319606511055,0.0,0.0,0.0,0.0,0.0,0.1767172092253625,0.0,0.0,0.18704575627670011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14505495694735013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473611359018346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471986889431514,0.0,0.0,0.4257207418717577,0.2405988212752724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08797796655132553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15084632219829525,0.0,0.17281896299574798,0.0,0.1897902309092772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19009428014091348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24680374737555025,0.0,0.0,0.1490217847657668,0.0,0.0,0.0,0.0,0.0,0.15933675703584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806984476401873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16626696774064684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129636530940219,0.16654417677979735,0.0,0.2383777105597089,0.0,0.0,0.2815668135896954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660996648272255,0.13534725975110035,0.0,0.0,0.0,0.1955163056558726,0.0,0.0,0.0,0.0,0.09819083726985213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PlexagePampleMousse,2018/11/23,"How to avoid a clear mind? This many sound odd, but what i am really asking is how can i meditate to gain more awareness of my mind so i can avoid negative thaught trains and such but without actually clearing my mind. what i want is not to silence the thaughts but to see them coming in. How can i do this, or have i missunderstood and that is what meditation actually is. the reason i ask is because i used to meditate a bit a while ago and i noticed that my mind became quite empty and i did not like it, i like having alot of thaughts. Thanks. TLDR; How can i view my thaughs coming in without silencing them",1.3433449477351935,3.7772981138211392,3.186022067363531,87.86871951219514,84.12195121951221,6.441114982578398,24.232868757259002,7.7094869923839395,1.3813698025551693,480,19,99,9,14,160,69,123,0.151,0.746,0.10300000000000001,-0.736,0,2,0,0,0,0,10.0,0,0,2,2,6,5,0,2,6,0,14,0,0,6,2,30,22,14,0,1,8,0,0,2,0,0,0,1,0,0,8,6,0,2,1,0,0,2,5,2,0,0,1,3,18,3,11,21,3,6,0,0,2,0,4,2,0,2,4,76,26,0,0.0,0.0,0.30441345973156264,0.0,0.0,0.0,0.13826027323938012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916265980482405,0.0,0.0,0.0,0.0,0.0950794315238482,0.0,0.0,0.0,0.0,0.0,0.17028165086010205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26871311811702386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240063930693976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581317060100698,0.0,0.0,0.0,0.0,0.0,0.0,0.6299513352305465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775758057269844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16589602817492827,0.0,0.0,0.099920022812149,0.16036578006041838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242899451551389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359858769122547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347102226628713,0.0,0.0,0.09199666341543854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007039848697621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LuigisHotSpaghetti,2018/11/23,"Weird feeling during meditation This is probably a frequently asked question but I can't find an answer on Google, so I'm going to ask here. When I meditate, I always get the feeling in my mind that it has no body to attach to, (I usually stop feeling my body after being static for a while) so it just spins around and walks in every with no control. I rarely have a sense of direction during the meditation, as I said, it feels like my mind has nothing physical to attach to. Am I meditating right? Has this happened to you before? 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I have experienced some positive reactions such as a calmer mind and easier sleep as well as neautral reactions like spontaneous crying. &#x200B; I would like to read about the science of meditation but I do not want a Buddhist or Hinduist take towards it. Any literature which you recommend would be appreciated.",7.1277857142857135,10.12758635,7.599642857142857,60.93250000000002,66.75,11.571428571428573,36.42857142857143,11.20814326018867,5.416482142857144,388,20,55,14,7,127,59,80,0.04,0.7170000000000001,0.244,0.9367,0,0,0,0,0,0,13.0,0,1,0,0,6,4,0,0,4,0,9,1,1,0,0,12,12,8,0,4,3,0,0,3,0,3,0,0,0,0,3,2,0,0,1,2,0,1,1,0,1,0,1,1,6,4,12,7,1,5,0,0,0,0,2,2,0,2,5,44,9,3,0.0,0.0,0.17559471181935685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38992811638746416,0.43729166946790293,0.12236483276202488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976547722180135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226359939572004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637276258788223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816873065789702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17998790349321242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18006915933272025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529189174861592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613280776100573,0.0,0.0,0.0,0.16178695906982313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834709549226104,0.0,0.43729166946790293,0.0 meditation,electric-railgun,2018/11/23,"4 7 8 breathing, not more than four cycles? https://www.youtube.com/watch?v=_-C_VNM1Vd0 In this video, Dr. Andrew Weil says that you should not do this breathing exercise for more than 4 cycles at a certain time in the beginning and not more than 8 cycles after mastering it. I was wondering, why not more than 4 or 8 cycles? Is it bad? I feel relaxed when I do it more than 4 times. Almost 8 breath cycles make me feel relaxed. I sometimes do 12 cycles. Is it ok to do it more than 8 times? ",2.661170212765956,5.2590846914893685,3.2653617021276595,88.39400000000002,79.74468085106382,5.887659574468086,21.102127659574467,7.1686216300943375,0.669445957446809,387,11,74,5,10,121,52,94,0.039,0.83,0.131,0.7998,0,0,0,0,0,0,21.0,0,1,0,1,1,5,0,0,2,1,8,5,3,1,1,13,13,3,0,1,5,0,2,0,0,1,2,1,0,0,8,1,0,0,3,4,0,0,4,1,0,1,1,3,6,4,12,11,6,9,0,0,0,0,2,3,0,3,6,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193979550084131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663229370335309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32255716331475937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291200220557294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25365423244719904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154651156559435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5579741862120516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878168250378557,0.0,0.0,0.0,0.3459045665633212,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MustyOreoDropping,2018/11/23,Sustained meditation I have been curious if anybody here has sat for more than 3 hours before and was wondering a few things. 1)how do you sit and keep your legs from hurting 2) how did it affect you and what advice could you give if someone were planning that,4.5078,6.409990780000001,4.625,84.1675,71.2,7.4,28.5,8.07648339933343,1.9006,209,8,39,3,4,65,45,50,0.054000000000000006,0.9,0.046,-0.1027,0,0,0,0,0,0,3.0,0,4,0,1,2,1,0,0,1,0,8,1,1,2,0,10,12,6,0,3,2,0,0,0,0,0,0,0,0,0,4,3,0,1,1,0,0,0,0,1,0,0,5,0,5,0,3,6,2,2,0,1,0,0,5,0,0,3,1,30,9,0,0.0,0.0,0.0,0.0,0.0,0.3356093952008953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922454552167439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27421200050482325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32946267498347576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382230509157245,0.0,0.3676637883564768,0.0,0.0,0.0,0.0,0.3052687104196543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909988941411213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22816886026924155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37245024921638425,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sigmarprotects,2018/11/23,"I just tried listing to some relaxing Buddhist themed music on youtube and holy shit. All my hate is gone all my fear is gone all stress is gone It is like I exorcised a demon it was that instant of of a personal transformation Maybe those old mystics and guru's were right about something.",2.2510714285714317,5.070163392857146,2.9121428571428574,88.43285714285715,84.71428571428572,6.057142857142857,25.857142857142854,7.447530270364453,1.5915285714285718,234,10,44,4,7,73,43,56,0.20800000000000002,0.703,0.08900000000000001,-0.8225,0,0,1,0,0,0,2.0,0,0,0,0,2,6,2,2,2,0,6,1,1,0,3,7,10,2,0,0,1,0,0,1,0,0,0,0,0,1,4,2,0,0,0,1,0,3,0,4,0,0,5,0,4,2,5,5,4,6,1,0,0,0,1,2,1,1,2,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650646112526728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32029926716019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15849605724925622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259252065963951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404260044170691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832725181328436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27705436234039443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33301421677167936,0.0,0.0,0.0,0.0,0.0,0.2497556773102475,0.0,0.0,0.0,0.0,0.0,0.0,0.3716239654693123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22026104120495488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bellastar86,2018/11/23,Is it really worth it to pay for headspace over just using their free ones? I would get a year for $46 since it's on sale now. I enjoy their free ones and wonder how much more complicated can it be? It's meditation. I'm not a regular meditator but I want to be. What is the benefit of having access to the whole site vs just the free ones? Thanks ,0.4437837837837861,2.533538986486491,3.006689189189192,89.98138513513516,84.81081081081079,6.943243243243244,17.35810810810811,8.07648339933343,0.5082216216216224,271,6,63,6,8,94,52,74,0.015,0.705,0.28,0.9642,0,0,0,0,0,0,7.0,0,0,2,0,4,6,0,0,5,0,7,0,0,2,0,11,13,3,0,2,5,0,0,0,0,1,0,0,0,0,6,1,0,0,1,0,6,0,1,0,0,3,0,0,5,9,8,10,3,5,0,0,0,0,2,3,0,1,2,44,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15525765679082598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21845216879803334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6041047895297671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19037299118691792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458198735442125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735917376679348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566571474868441,0.0,0.0,0.1752769815369147,0.0,0.0,0.0,0.0,0.0,0.0,0.3317766943817365,0.0,0.0,0.3222652764597003,0.0,0.0,0.0,0.2110991342007016,0.0,0.0,0.19136600763972064 meditation,InformalOrange,2018/11/23,Calm App for $29.99 offer I just got an email saying I could get a year of the Calm app for a year for $29.99. For anyone out there using it how do you find it? I did the trial once and was bummed about it ending. I was going to maybe get a year of Waking Up for $60. I've been trying to get back into a daily practice and I feel like if I get the year of Calm at this price it may make me more inclined to use it. Offer expires this Sunday for me.,0.022707659115425827,1.2514603106796116,2.5063430420711974,97.47714131607336,81.81553398058253,4.577777777777778,14.357065803667743,3.1291,-1.3457607335490835,344,3,87,0,9,119,62,103,0.0,0.9,0.1,0.8126,0,0,0,0,0,0,11.0,0,1,0,0,5,4,0,0,8,0,7,1,1,4,0,14,17,4,0,2,2,0,1,1,0,1,0,1,0,0,7,4,0,0,2,0,1,1,0,0,0,0,5,2,9,4,17,10,1,12,0,0,0,0,5,4,0,2,8,56,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458821966039784,0.0,0.0,0.0,0.0,0.0,0.0,0.16042716576153415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657778935838502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18478837173555274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549194659983613,0.14904863393759826,0.0,0.0,0.1906882881774467,0.0,0.0,0.0,0.0,0.0,0.4360119691884949,0.0,0.118571878222386,0.0,0.16686418682907433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10192835027765652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926524735224666,0.0,0.20960154592382346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22218909060313805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591464575865425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416492305871876,0.0,0.0,0.0,0.0,0.3603866971688485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5374154908131101 meditation,cortonbear,2018/11/23,"Advice for a full beginner pls e.e I heard about meditation caus i wanted to improve a bit my concentration and because i have passed thought some strange events relationed with spirituality, i got a recommendation to read a book called The Mind Illuminated : A Complete Meditation Guide - Culadasa and infortunately i couldn’t find his pdf and i live in an too distant county to buy it by Amazon. ( Also im a college student, so not many money right now e.e ) Anyway, i whould like an advice to know how to start with meditation and how to progress with it. How do you guys started with it ? ",3.464051987767584,6.349310321100923,5.0570871559633055,74.98422400611622,78.81651376146789,7.303058103975537,28.34938837920489,8.344100000000001,2.42777003058104,471,21,83,10,12,158,77,109,0.018000000000000002,0.871,0.111,0.8126,0,0,0,0,0,0,12.0,0,1,0,1,9,1,0,0,9,0,3,0,0,4,0,20,10,9,0,2,1,0,0,1,0,0,0,1,0,1,3,8,0,0,3,2,2,1,2,0,0,0,3,1,10,1,14,6,3,9,0,0,0,0,5,3,0,1,6,54,13,4,0.0,0.0,0.0,0.0,0.0,0.427275422050149,0.0,0.0,0.0,0.0,0.0,0.17483424455288488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327170298410662,0.0,0.0,0.0,0.0,0.0,0.2386817551741329,0.0,0.0,0.0,0.22324045514999435,0.0,0.0,0.2245879837518637,0.0,0.0,0.2292240363503332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998191876011276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485429530355368,0.0,0.0,0.21647301202660146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361523960780555,0.0,0.0,0.0,0.0,0.0,0.12015052132668838,0.0,0.0,0.0,0.0,0.0,0.0,0.10680907747754062,0.0,0.19304978216707389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22165132266759616,0.0,0.0,0.0,0.0,0.0,0.0,0.22074881469560773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21868405175792816,0.0,0.0,0.0,0.0,0.0,0.0,0.18670446045335093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094876430382718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356374103690994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895062376509805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RestlessKitten,2019/02/24,"Had my first emotional outburst As my title says, I just recently had my first outburst of emotion while meditating. It happened a few days ago. I use Insight Timer and usually my mediations are in the 10-15 min range. I'm fairly new to the practice and that's how long I can sit still right now. I sometime listen to just music or nature background sounds. Sometimes I listen to guided meditations. I happened to be listening to a guided meditation on that day and apparently something that lady said hit a chord with me. I nearly burst out crying all of a sudden. It was a very different feeling and I just felt like sharing with you all my own little moment of raw emotion. I honestly don't remember what was being said at the time, but I'm going to listen to it again soon and see if I still have that reaction. Have a wonderful day 😊",4.559247967479673,5.948057323170737,6.144878048780488,75.34869918699188,70.28048780487805,8.881300813008131,30.739837398373986,9.2995712137729,2.9035422764227654,667,28,119,14,12,228,107,164,0.013999999999999999,0.897,0.08900000000000001,0.8533,2,0,1,0,0,0,13.0,0,1,0,2,9,3,0,0,9,0,11,0,0,2,2,23,28,11,0,1,6,0,2,1,0,0,0,9,0,0,8,8,0,0,5,0,0,1,1,0,0,2,7,12,17,3,18,18,4,29,0,0,1,0,9,7,0,3,21,87,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12823638471401644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890720248569598,0.2798899783669658,0.0,0.0,0.0,0.0,0.151143652328378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48818440308477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07314673728734095,0.0,0.13890064327271462,0.0,0.0,0.24610316488615824,0.0,0.0,0.0,0.0,0.0,0.0,0.08221619095625755,0.0,0.0,0.0,0.0,0.0,0.25585274705276595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067578616378845,0.14499187219340834,0.0,0.1280235641376832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971791262802535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14283877918909907,0.0,0.16387672131679562,0.12354272534187198,0.2752182076883516,0.11504304732821538,0.0,0.0,0.11527890730696674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11136982931387106,0.28615385503856905,0.0,0.0,0.0,0.2310585744401968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435505569006897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494371328485472,0.15932755097219192,0.1193633946585822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15688252089573762,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lupus_Solus1,2019/02/24,You can't win in meditation. You can only lose.,-1.503,0.037188700000003294,2.8800000000000026,83.32000000000005,112.0,6.0,15.0,7.1686216300943375,0.5769999999999995,37,1,8,1,2,14,9,10,0.452,0.5479999999999999,0.0,-0.6977,0,0,0,0,0,0,2.0,0,2,0,2,0,2,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,2,1,1,2,0,1,0,1,0,0,2,1,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8269955855370674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5622084146490542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,momscakeday,2019/02/24,"periods of resistance to meditation I'm familiar with the idea of ""weather"" in the heart-mind, and the character of my daily sits has always changed over time and with circumstance, as I would expect. Sometimes, though, I'm resistant to sitting at all. Often sitting is quite difficult at these times, I'm extra distracted, etc. Sometimes it happens after seemingly positive events, like gaining closure on a conflict, or (perhaps more obviously) after a good sesshin, etc. I am sure this is all part of the path. It doesn't really trouble me as I assume if I keep trying, it will work itself out. But I'm curious how often others experience this, if there's any wisdom to be shared, what the ""triggers"" are (if any) for others.",7.245281954887218,7.839918443609028,7.928336466165415,67.83130169172935,63.81203007518798,11.161278195488725,37.67763157894737,10.9516,4.555602255639098,575,28,92,15,8,192,95,133,0.053,0.769,0.17800000000000002,0.9472,0,0,0,0,0,0,28.0,0,0,0,3,5,8,0,1,7,0,9,0,0,2,4,25,16,11,0,5,5,0,0,1,0,2,0,0,0,0,10,5,0,2,3,0,0,0,1,3,0,0,0,0,6,5,20,13,7,15,0,0,0,0,1,6,0,8,7,71,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15733062611904425,0.0,0.0,0.2571632701874487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20002273756006508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.421750826246152,0.0,0.0,0.0,0.0,0.0,0.18495760225967287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859225976756347,0.0,0.0,0.0,0.0,0.16720379647576006,0.0,0.0,0.0,0.0,0.0,0.0,0.22406201951243987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21344955222554413,0.0,0.0,0.0,0.1680639736490288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237547692272603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909180148281043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204756410619314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011110293491684,0.0,0.0,0.12113019739782185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721323363698809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740120947675852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782067035388773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577122539441804,0.0,0.22050942545314708,0.0,0.0,0.0,0.0,0.12837365851193375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13765329619919725,0.0,0.0,0.13431779180868078,0.0,0.0,0.0 meditation,noclue13,2019/02/24,guided meditation recommendations are there similar type of meditation channels on youtube like stop breath & think? i prefer a normal voice instead of someone whispering (michael saley no offence) so if you could recommend any that would be very noice,13.059268292682926,13.015635048780489,11.112317073170733,51.90554878048781,52.17073170731707,14.053658536585367,49.76829268292683,13.023866798666859,7.026990243902439,211,12,27,6,2,65,39,41,0.099,0.7879999999999999,0.113,0.1531,0,0,0,0,0,0,5.0,0,1,0,0,3,1,0,0,1,0,4,1,1,0,0,7,5,2,0,5,1,0,0,1,0,1,0,2,0,0,1,0,0,1,2,1,0,0,1,0,0,0,0,2,2,1,3,2,0,2,0,0,0,0,1,1,0,1,2,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254604295484272,0.0,0.2670307275652835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135169948778924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19183992172665654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847356233463225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33271008794638635,0.0,0.0,0.0,0.0,0.0,0.0,0.3282917463020399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25160864701100555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239958906896861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789432382430861,0.0,0.0,0.0 meditation,Your2ndUpvote,2019/02/24,"Meditation triggers my depersonalization/derealization I've been suffering from panic attacks my entire life. As I've gotten older (mid 30's now) persistent anxiety or stress slides into panic and/or DPDR quite easily. If anyone has been through this, they know how terrifying it is and how it can last for weeks or months. Lately I've begun to refocus on meditation, one primary reason being to alleviate the above. Whether I'm actually meditating or reading about meditation, once I start to separate consciousness from the contents of consciousness (e.g. becoming aware of the watcher, seeing the ""I"" as an illusion, etc.) my anxiety and DPDR symptoms can be triggered. At best this yanks me out of a meditative state, but too often I end up left with much more anxiety than I started with. The world feels fake and I feel terrified. I can go for a run or a cold shower to snap myself out of it sometimes, but if it's late in the day I can be stuck out of phase (in a DPDR sense) for many hours or days. I have a lot of mental health issues that are on the plane of thinking, which in turn create very negative emotions and physical sensations. When I recognize this and step outside of thought, I have a short moment of bliss where I see my pain as the illusion that it is - then I'm hit with anxiety/DPDR like a freight train. I feel that this is a barrier to my growth, and deeper states of meditation are just beyond this barrier. I'm stuck, and it's affecting my life very negatively. I'm wondering if anyone else has gone through this, and they have any advice for me. I don't have ""real"" problems (e.g. all my family's basic needs are met and we're safe) but I'm suffering quite a lot.",5.836600529100528,6.690142651234571,7.070970017636688,71.84722222222223,66.9320987654321,10.86278659611993,32.09523809523809,10.813802987103665,3.6731756613756623,1345,54,244,38,21,457,181,324,0.14800000000000002,0.782,0.07,-0.9724,1,0,0,1,0,0,47.0,0,0,2,4,10,12,1,3,18,0,22,5,0,6,1,54,47,28,0,5,13,0,3,1,0,0,5,0,1,0,16,16,0,3,10,1,0,6,3,9,0,1,8,6,25,3,43,35,7,42,0,2,2,0,3,17,0,12,18,164,41,1,0.0,0.0,0.1130941273360225,0.0,0.0,0.11324857441985378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07881071038219052,0.0,0.2659717832688982,0.0,0.0,0.16206912454697406,0.1187453150809742,0.0,0.0,0.0,0.1318441756086385,0.0,0.0,0.0,0.0,0.12799389511235024,0.0,0.0,0.12162177606362005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494818393346218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968131116055695,0.1303631929470304,0.1026461430209404,0.0,0.1292505037617044,0.0,0.0,0.0,0.0,0.0,0.0,0.10925290784246852,0.0,0.17579582529804033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06586424165095292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318805218087972,0.0,0.0,0.0,0.0,0.0,0.0,0.11413053061047687,0.0,0.0,0.0,0.0,0.12096140886790765,0.0,0.0,0.0,0.0,0.06369135482102534,0.09446765919531334,0.2614630326156365,0.0,0.12591727873500494,0.0,0.16371626005193335,0.056619103909101,0.0,0.0,0.0,0.0,0.0,0.0,0.19705490887908192,0.0,0.0,0.0,0.11749656083627537,0.0,0.0,0.0,0.0,0.1167921391400549,0.0,0.0,0.0,0.09250409563003938,0.0,0.08519414525844983,0.08593264174362111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342147375150245,0.07853159416040792,0.0,0.123317534818275,0.2719491916169813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11089324047879824,0.0,0.0,0.0,0.24653136627401784,0.11592362130783244,0.13191076303295515,0.0,0.11915654430317613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18470225194848844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462040772260795,0.0,0.16405827513538182,0.0,0.0,0.0,0.13275419137353905,0.0,0.0,0.0,0.0,0.0,0.1204564316795595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07425908018166663,0.0,0.0920055085270022,0.0,0.0,0.0,0.0,0.0,0.0,0.12605749872766794,0.0,0.0,0.0,0.0,0.0,0.1912465021458782,0.0,0.0,0.0929617798302398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568021148760214,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Krastaciems,2019/02/24,"Looking for suggestions in starting meditation Hello everyone! Im new here and im really excited to start this journey. A little back story about why I want to start meditation. Im 24 years old and Im dealing with really bad chronic pain and they are located in my throat and its really sore for 4 years now. Doctors cant really find anything wrong with my throat and all the treatments I received have failed. Its making me depressed and unhappy. So as I said I would be interested to start meditating and wanted to know is there any app that counts time or maybe good guide that I can listen to and learn how to meditate. I started to listen to audiobook - You are placebo. Im in middle of it and it was one of the motivators to start this. Any advice would be appreciated! Thanks and have a good day!",2.67625,5.152751159235674,4.696747611464972,78.8663953025478,78.80891719745223,8.256210191082804,25.73606687898089,9.017664075816787,2.4476245222929944,640,25,119,17,16,219,98,157,0.14,0.7509999999999999,0.11,-0.7962,0,0,0,0,0,0,12.0,0,1,1,2,7,10,0,0,4,0,12,6,2,3,1,24,27,14,0,4,1,0,0,0,0,2,4,3,0,0,8,12,0,0,4,0,0,2,1,5,0,1,2,4,11,5,20,21,1,21,0,2,1,0,9,5,0,1,14,74,19,4,0.0,0.0,0.0,0.0,0.0,0.10749690714988068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961614589446434,0.0,0.0,0.0,0.0,0.0,0.0,0.0905258319288472,0.0,0.0,0.0,0.0,0.08458807326621548,0.09185068600207773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07094497871546793,0.11341169021259755,0.0947482861101984,0.0,0.0,0.0,0.0,0.11259613450733205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051157572907486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10054378767333788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18453617157552116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5941285382767717,0.0,0.0,0.0,0.0,0.0,0.06045659903905664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025523686157747,0.0,0.0,0.09237760679109686,0.0,0.0,0.0,0.0,0.0,0.07343007582631003,0.0,0.11051613882944693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624479370857072,0.0,0.0,0.0,0.0,0.0,0.11543313252202705,0.0,0.07454313247684925,0.0,0.11705448530562973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28189147342678805,0.0,0.0,0.0,0.0,0.0,0.10464120580780233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671782561433984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127904379682452,0.0,0.0,0.0,0.0,0.0,0.0,0.0641455724716336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12976916072807945,0.0,0.0,0.0,0.0,0.0,0.09926359748480333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629067339843386,0.1202746467740998,0.0,0.14168093257619044 meditation,dragonash200,2019/02/24,"[Help!] - Breathing in stresses me out Hey, &#x200B; I've been doing quite alot of meditation lately, mostly using apps such as ''Simple Habit'' and ''HeadSpace''. Most of the relaxation to free yourself from stress stems from your breathing technique. I learned that one should take deep breaths, in which you exhale longer/slower than you inhale, breathing in to your belly. &#x200B; As dedicated as I am to immerse my-self in the meditative state. This essential exercise does not relax me. In fact, I can feel a surge of stress arising every time I breath in (not when I breath out), and I find it really hard to stop this from happening. &#x200B; Any help would be really appreciated!",7.463739669421487,8.872420033057857,6.692221074380164,74.02196797520662,63.54545454545455,9.355785123966943,33.30681818181819,9.516144504307137,3.206048760330578,548,22,89,10,8,168,85,121,0.114,0.742,0.14400000000000002,0.7251,1,0,0,0,0,0,33.0,0,4,0,1,2,6,0,3,4,0,7,7,6,1,1,17,11,6,0,2,2,0,2,0,0,2,1,0,0,0,5,4,0,1,3,3,1,0,2,3,0,1,1,3,12,4,22,7,3,14,0,0,0,0,7,9,0,3,4,59,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069152861807671,0.4563422265481899,0.08513042763390362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955066802026453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10547417656348798,0.0,0.0,0.0,0.0,0.0,0.06329754636690885,0.0,0.0,0.0,0.11441727213854595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070111750887483,0.0,0.11214161226493076,0.0,0.0,0.0,0.0,0.0,0.1678183935342501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121468813746632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08482892948467133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315018056746467,0.0,0.0,0.160394063994276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305957705275859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466067709208124,0.4301986758024323,0.0,0.0,0.0,0.0,0.0,0.0,0.09412391076739032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299666734075078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812007176525908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892818206254648,0.0,0.4563422265481899,0.0 meditation,Mradak,2019/02/24,"What do you think during meditation? I've just started meditation but what do you think during meditation? If you're supposed to focus on your breath, do you ""think"" or say in your head ""inhale... exhale..."". Should you be quiet in your mind? Do you just imagine yourself inhaling/exhaling? Same thing with body scans, do you say to yourself in your head how each body parts feel or do you just imagine a picture of your body that you scan quietly in your mind? Normally, all my thoughts are me speaking in my mind, like I'm reading. I rarely think in just pictures so I'm having a hard time because I'm not sure if ""focusing"" or being ""aware"" means I should ""speak"" about what I'm focusing or being aware of or if I should shut up and just imagine it quietly.",4.2199814471243045,5.6645817959183695,4.953790970933832,83.34846011131728,71.17687074829931,8.066542980828695,29.00989486703773,8.575989854853784,2.1246380952380948,592,23,116,10,11,191,77,147,0.038,0.9390000000000001,0.023,-0.2843,0,0,0,0,0,0,29.0,0,14,0,0,8,2,0,0,2,0,14,6,6,1,2,39,26,12,0,7,15,0,2,1,0,3,0,7,0,0,6,3,0,0,10,1,0,0,1,0,0,0,1,12,20,2,14,19,4,11,0,0,2,0,18,9,0,8,3,78,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363807826381224,0.0,0.0,0.0,0.0,0.0,0.0,0.5118719460233949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.077668875945005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760269506799067,0.0,0.3152924740957194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07504516361826828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732426381273746,0.0,0.0,0.0,0.0,0.4653012077794828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505033339459985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634261438963605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15364967877688526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443106692830405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087246110449886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447738260245684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020504029407681,0.39370349847444336,0.0,0.12194768133871878,0.08957012436506623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jimapp,2019/02/24,"Meditation is opening my mind Hello meditators, I am very new to the practice: following guided mindfulness meditations from Nov 2018 from Waking Up and Headspace. Recently I've been going solo - something my mind seems to prefer. I've experienced something I wasn't expecting: better dream recall! Prior to meditation I was convinced my daily 7hrs of sleep wasn't providing enough dream time, but it seems it's thanks to being more mindful. Has anyone had a similar experience?",7.861991869918697,10.07112357317073,8.447317073170732,58.84138211382115,63.26829268292683,11.320325203252034,36.83739837398374,11.20814326018867,5.173359349593497,391,19,52,12,6,130,62,82,0.057,0.867,0.076,0.5498,0,0,2,0,0,0,10.0,0,0,0,1,0,3,0,0,2,0,9,2,2,0,0,11,14,2,0,2,1,0,0,0,0,0,0,0,0,0,2,2,0,0,3,2,0,2,2,0,0,0,5,1,6,3,8,8,2,8,0,0,0,0,1,2,0,2,4,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12682939786864822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604212896915804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18742035739852697,0.0,0.0,0.0,0.0,0.0,0.0,0.17743043808031247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10308591637075597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7325931260898484,0.0,0.0,0.0,0.0,0.0,0.0,0.17518385234280898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17909691843815145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302542363953944,0.0,0.0,0.0,0.0,0.0,0.18151712251096466,0.0,0.0,0.2792798055308417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16699597631664953,0.0,0.0,0.0,0.0,0.0,0.0,0.10576770968316264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966255157759314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dudsmann,2019/02/24,Does anybody have music in their head whilst practising mindfulness meditation? So occasionally whilst meditating I will have a song that I know playing in my head. It’s not really an issue and most of the time it doesn’t take focus away from my practice. Maybe it’s the silence of meditation that makes the song more noticeable. I know having music in our heads is a reasonably normal thing and seems to be a way for the brain to keep active during idle moments. But has anyone else had similar experience with this and how do you view it? ,7.202941176470588,7.592248509803923,7.698823529411764,70.14470588235295,63.90196078431373,11.11372549019608,31.70588235294117,10.864195022040775,3.4929882352941166,436,15,77,11,6,144,75,102,0.0,0.9490000000000001,0.051,0.594,0,0,0,0,0,0,6.0,1,1,1,0,2,1,0,0,8,0,10,4,4,3,0,16,16,6,0,1,2,0,0,0,0,1,0,2,0,0,8,4,0,1,4,3,0,0,2,0,0,0,1,3,8,1,11,13,2,9,0,0,1,0,3,4,0,2,4,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132953412336511,0.19482544726665452,0.0,0.0,0.0,0.0,0.1786469589533279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122640776821012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639667931552507,0.0,0.0,0.0,0.0,0.0,0.15884127939674572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18599774651276596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5854291510972341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984613925073552,0.0,0.16900911336865815,0.0,0.0,0.2089968211640818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692288905981894,0.0,0.19102564542012293,0.0,0.0,0.0,0.0,0.0,0.19199167859487712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630117804537366,0.0,0.2164807032713682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181139610044388,0.1955001510820428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310035530102624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14296495383293714,0.0,0.0,0.0,0.0,0.0,0.12632351582784085,0.0,0.0,0.0,0.11087475107275607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509278046260339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,befejezetlen,2019/02/24,"Mantra repetition When using mantra, should the emphasis be on meaning or just mere repetition? I was recently reading some stuff that Sharon Salzberg wrote about lovingkindness phrases and then I began thinking how her phrases are so much different than TM mantras. How do you use mantras?",6.821875000000002,10.393945770833335,5.116500000000002,75.47850000000003,70.45833333333334,8.840000000000002,38.766666666666666,9.3871,4.547411666666667,239,14,35,6,5,69,42,48,0.0,1.0,0.0,0.0,1,0,0,0,0,0,4.0,0,1,0,0,6,0,0,0,1,0,5,0,0,4,0,12,11,7,0,1,2,0,0,0,0,1,0,0,0,0,2,1,0,0,2,1,0,0,0,0,0,0,3,0,4,0,3,6,2,7,0,0,0,0,3,1,0,2,6,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389949755589836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35343553405263833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238517778199942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245509948055175,0.0,0.0,0.0,0.3203682570464937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371432725936419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207902911196186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5604640403849174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Namastemusic,2019/02/24,"MY EXPERIENCE ON MEDITATION AND 4TH DIMENSION (DMT) AND KUNDALINI AWAKING &#x200B; UNFORTUNATELY IM NOT A TALENTED SPEAKER ANY MORE I USE TO SO IVE DECIDED TO EXPRESS MY SELF USING MY MUSIC AND I RECENTLY CREATED A YOUTUBE CHANEL AND IM CREATING MUSIC FOR MEDITATION,CHAKRA HELING ETC BUT FIRST HERE IS MY STORY AND WHY IM DOING THIS THIST IS THE VERY FIRST TIME IM SAYING THIS IN PUBLIC SO DONT BE MEAN TO MEAN IM SCARED OF WHAT PEOPLE SAID AND COMMENT ABOUT. ME HERE I GO.. I SEE A LOT OF PEOPLE TRYING TO EXPERIENCE 4TH DIMENSION VIA DEEP MEDITATION , OR EVEN KUNDALINI AWAKING AND THEY TALK ABOUT HOW TO DO IT BUT LET ME TELL YOU MY STORY . I REALLY HAD A 4TH DIMENSION EXPERIENCE TROUGH MEDITATION UNFORTUNATELY IT HAPPENS TO ME ON THE VERY FIRST DAY I TRYIED MEDITATION. I WAS WATCHING A YOUTUBE VIDEO ABOUT HOW TO ACTIVATE PINEAL GLAND….AND HONESTLY I WAS TERRIFIED , BECASE AFTER PRACTICING FOR A FEW MINUTES ON HOW TO USE THE PERIPHERAL VISION FOR A FEW MINUTES NO MORE THAN 30 MINS I HAD A TRIP TO THE INSIDE OF MY BODY IMMEDIATELY AND WITHOUT STUDYING ANY OF THE CONCEPTS OF MEDITATIONS THEY(ILL EXPLAIN LATER IN ANOTHER POST ) TEACH ME EVERYTHING ABOUT MEDITATION HERE AND NOW CONCEPTS AND THAT WE ARE GOD OF OUR OWN UNIVERSE THAT WE HAVE IN OUR SELF AND BLAH BLAH…SO MUCH INFORMATION IN SECONDS.. WHEN I CAME BACK TO MY BODY I LITERALLY FELT A 3RD EYE IN MY HEAD I REMEMBER GOING TO THE MIRROR BECAUSE IT REALLY HURT ME I WAS MOVING THE EYE FROM THE INSIE BUT I COULD NOT SEE IT AT THE MIRROR WELL SOUNDS STUPID NOW BUT FOR ME AT THAT MOMENT WITHOUT KNOWING ANYTHING ABOUT PINEAL GLAND I WAS SO TERRIFIED …I REMEMBER GOING OUT OF MY HOUSE VERY SCARED AND I WENT TO MY LOCAL STORE AND I CAN SEE AURAS OF EVEY SINGLE PERSON AND I CAN PREDICT AND HEAR TELEPATHICALLY THEIR THOUGS…. I LEAVE IN MEXICO TIJUAN AND I SAW A COP AND I REMEMBER THAT I FELT HIS NEGATIVE ENERGY AND I KNEW HE KILLED PEOPLE 6 PEOPLE TO BE EXACT THEN I HAD A DELAY IN TIME FOR A FEW SECONDS AND THAT WAS THE FIRST TIME.. IT WAS VERY HARD FOR ME …. AFTER THAT MY WHOLE LIFE CHANGED FOR EVER I START LEARNING ABOUT NUMBERS AND COLORS AND TAROT READING .. I RECEIVE THIS INFORMATION ALL DAYS IMMEDIATELY NOW SOME PEOPLE SAID THAT I KNEW EVERYTHING ALREADY FROM PREVIEWS LIFES AND I WAS JUST REMEMBERING EVERYTHING AND HONESTLY I ALWAYS FELT THAT IVE BEEN IN THIS EARTH FOR THOUSANDS OF YEARS ALREADY AND I REALLY WANT TO NOT COMING BACK ANYMORE BUT ANY WAYS …… THE SECOND TRIP I WAS STANDING IN MY ROOM WITH OUT EVEN MEDITATING AND I REMEMBER ENTERING INTO AN SPIRAL OF COLORS AND THATS WHEN I WENT TO THE OTHER SIDE OF THE EXPERIENCE THE FIRST ONE WAS TO MY INTERIOR THE SECOND ONE WAS TO THE EXTERIOR (THE UNIVERSE) COLORS WHERE VERY VIVID AND KINDA LIKE A PAINT OR LIKE IN SUPER HIGH QUALITY DEFINITION IUTS JUST DIFFERENT .. A PINK AURA APPEARS TO ME AND START TALKING TO ME TELEPATHICALLY , I REMEMBER THAT I KNEW THAT THE PRESENCE I FELT WAS THE MOTHER OF ALL US AND I SAID THAT I MISS THEM AND I MISS MY BROTHERS AND THAT I WANT TO GO BACK TO THEM ( PELASE KNOW THAT MY MOTHER MY FATHER EVEN MY ONLY BROTHER ARE ALIVE )SO I WAS NOT TALKING TO MY DEAD MOTHER FHATER OR BROTHER) THIS WAS THE MOTHER OF THE UNIVERSE THE PRESENCE OF LOVE IT SELF …..I CANT EXPLAIN .. BUT THERE WAS ALSO 2 EYES ON THE DEEP BLACK UNIVERSE LOOKING AT ME AND I REMEMBER I ASKED THE TO EYES… FATHER IS THAT YOU??? AND THAT WAS THE END OF MY SECOND TRIPS OBVIOUSLY THIS TIME I WAS MORE SCARED THAT EVER.. I STRUGGLE FOR SLEEPING ALL NIGHTS BECASE I WAS AFRAID OF HAVING THIS VISIONS AGAIN NOW I UNDERSTAND THAT I HAD A NATURAL DMT EXPERIENCE NOT SURE WHY AND I HAVE A LOT OF KNOWLEDGE OF THE UNIVERSE I WANT TO SHARE BUT………….. IVE BECAME A VERY LONELY PERSON AFTER THIS VISIONS ABD DURING THE PAST YEARS. THE VISIONS CHANGE ME BECAUSE THE MORE IVE LEARN THE MORE I WANTED TO SCAPE FROM REALITY AND THE MORE I FORGET PEOPLE AND FRIENDS AND NOW I CANT STOP PREDICTING THINGS AND READING THE NUMBERS AND WATCHING COLORS ( THE COLOR THING STOPPED A FEW YEATS BACK AND AND MY LIFE IS BETTER NOW BUT IS NOT EASY .. WHEN YOU CANS SEE LIFE I CANT EVEN CRY BECAUSE NOW EVERYTHING I SEE IS MEANING LESS BECAUSE I KNOW THAT AT COSMIC LEVEL EVERYTHING WE DO OR ANYTHING THAT JESUS BUDDA OR ANY SINGLE CHARACTER WE KNOW FROM THIS EARTH AT COSMIS LEVEL IS MEANING LESS IS LIKE TRYING TO EXPLAIN A SIMPLE DUST IN MY CORNER THAT NO MATTER WHAT YOU DO YOU WILL BE THRE DUST Y MY CORNER .. SI LIVE SIMPLE AND TRY TO EXPERIENCE HAPPINESS AS MUCH AS POSSIBLE IN YOUR OWN WAY EVEN KNOWING THAT I FEEL LONELY . I REMEMBER BEING SO POPULAR A FEW YEARS BACK AND I USE TO GIVE CONCERTS IN FRONT OF A LOT OF PEOPLE SOME TIMES HAVING 2,000 TO 4,000 PERSONS IN A CONCERT AND I HAD A LOT OF FRIENDS AND JOY AND HAPPINESS AND NOW THAT I WANT TO SHARE MY EXPERIENCES FOR THE FIRST TIME IVE NOTICED THAT I BECAME A REAL HERMIT I HAVE A LOT OF KNOWLEDGE BUT I HAVE NO FRIENDS LEFT =( NOW I CANT EVEN MAKE ANY OF ” MY FRIENDS” TO SUBSCRIBE INTO MY YOUTUBE CHANNEL THIS IS MY CHANNEL IF YOU WANT TO SHARE SOME SUPPORT AND GIVE MEANING TO MY LIFE AGAIN AND TRY TO FORGET THAT AT COSMIC LEVEL IM NOTHING …. THANK YOU MEANS A LOT TO ME [NAMASTE MUSIC](https://www.youtube.com/watch?v=GA92x2m8d40&t=718s) IM GOING TO KEEP POSTING VIDEOS AND MUSIC ANYWAYS .. &#x200B; PD :ENGLISH IS NOT MY PRIMARY LANGUAGE SO ACCEPT MY APOLOGIES ON MY TYPING ",0.5040136472032692,2.5641651752178163,2.4931285150992863,86.16317824003023,107.31558567279768,5.074661062970748,21.302335135645645,6.675449638162818,1.1097320416499423,4258,168,773,79,205,1411,373,1033,0.11800000000000001,0.731,0.151,0.992,1,5,0,0,0,0,78.0,7,8,4,8,52,37,2,5,61,0,65,14,7,8,8,167,132,80,2,8,25,9,6,4,4,1,6,9,1,6,46,61,0,4,39,8,1,17,18,12,1,14,37,35,132,25,117,88,33,120,1,5,20,1,66,44,0,17,57,585,178,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08389098985479294,0.030396956294288874,0.0316277530486927,0.1235529735824725,0.0923737544006117,0.12924210313204773,0.03985728827566201,0.0,0.0,0.03769616901009685,0.0,0.0,0.06255875038789041,0.0,0.03553465510316293,0.0,0.0,0.14613851230367664,0.0,0.09268331021152897,0.0,0.0,0.0,0.0,0.03361716869500445,0.0,0.08444211877886568,0.0,0.0,0.0,0.04347384752504775,0.0,0.0,0.08042006701081117,0.03274265117753218,0.0,0.0,0.0,0.030348264527536094,0.0,0.04175271257097607,0.04902721267696916,0.0,0.0,0.0,0.0,0.039712847334043004,0.0,0.0,0.0,0.0,0.04454798360251612,0.0,0.0,0.0,0.0,0.0,0.03366599117831875,0.0,0.042391717714586656,0.15063332766469198,0.06876528610449252,0.0,0.0,0.17080678162066054,0.2602707088335559,0.0,0.0,0.019219233928291925,0.0,0.14598403455026207,0.0,0.0,0.19399010011313186,0.0,0.0,0.11746716838808086,0.0,0.0,0.07292620595700224,0.10801112020036037,0.0,0.0,0.0,0.0,0.0,0.03361252995801234,0.08092569669426165,0.034049911930587345,0.0,0.03900970460655456,0.0,0.04284055821560996,0.0,0.0,0.04016014473313074,0.0,0.0,0.0,0.043858974910524734,0.040690990495297966,0.0,0.2874047848299786,0.0,0.0,0.03378544906400815,0.04205294941751528,0.0,0.10444779153086993,0.0,0.0,0.04024759570176442,0.04129848302459619,0.038868277242003216,0.13423958281441012,0.055709981786824,0.0,0.033563938267136835,0.0,0.03191921864477977,0.0,0.0,0.19389083589670367,0.03430593000674746,0.0,0.02537228151734973,0.0,0.0,0.2484272467421783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040399110408323134,0.055884132775067055,0.0,0.0,0.0,0.0,0.03567024787195802,0.0,0.03647206771515577,0.04327516799500468,0.0,0.0,0.051513751582156216,0.028908672559125288,0.0,0.0,0.0,0.0,0.036285291208841816,0.1844617003492274,0.09956781953932513,0.0,0.0,0.0,0.04285108975475081,0.07280703960824503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07604150526166542,0.04326423238023461,0.07305143438135668,0.0,0.037530750011211166,0.0,0.34446759040163816,0.0,0.1084699737346264,0.030227448556440013,0.11416532371419848,0.0,0.151447102679856,0.0,0.11895961887366502,0.0,0.0,0.0,0.0,0.0380379171630806,0.0,0.0,0.0,0.0,0.0,0.05380800759665361,0.0,0.0,0.06355690391113546,0.0,0.03973679249979562,0.0,0.0,0.043133826893025216,0.03582441480201388,0.0,0.0,0.09165411938608163,0.03322282306410677,0.0349949306480262,0.0,0.0,0.050504929876514025,0.0,0.0,0.0,0.1329852519851578,0.0,0.0,0.0,0.0,0.10322644661187627,0.0,0.0,0.039570236094694934,0.04572191104462636,0.1313153555466453,0.0,0.1881756936394764,0.13451734760772172,0.06034187806680789,0.0,0.0,0.03417597421995848,0.0704721664357274,0.06859706765839735,0.04243732836922223,0.0,0.07328146651922438,0.0,0.0,0.0,0.0,0.0,0.0,0.0923737544006117,0.07343248253209095 meditation,hotdangca,2019/02/24,"New to meditation, can you suggest a guided meditation on Spotify? I’m new to meditation and would like to learn. I heard good things about mindfulness meditation, but not really even sure what this means. What Spotify guided meditation track would you suggest that I follow? 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I’m in college right now and really want to increase my ability to focus, just wanted to hear what some of the techniques you all have found to be best for this. 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I've been meditating for a couple weeks and I've been trying different things with my breathing according to what I read about different techniques. If I regulate my breathing to a certain pace and focus on it, I've been capable of observing my thoughts and how I feel, and at the end of the session I usually have a good vision of what's going on in me. On the other hand, when I limit to observate my breathing, keeping it at it's natural pace, and focus on the idea of observation, I start to feel my body in a way that doesn't happen if I do what explained above. I feel my heart beating, sometimes pain, that kind of things. But I don't usually get to observe my head as well as I do the other way, and as soon as I lose focus on observating my breathing, once I'm relaxed, I begin to fall asleep. When I finish this kind of sessions I feel very peaceful. Does this make any sense? Is it normal to begin to fall asleep? How should I continue? I apologize for any mistake in my writing, it's been a very long time since I last used English",6.9189610389610365,5.4256745,7.944675324675328,74.37305194805198,65.16071428571429,11.181168831168833,35.98863636363636,10.230975488527342,3.499398214285714,864,35,173,17,11,296,112,224,0.053,0.8240000000000001,0.12300000000000001,0.9173,2,0,0,0,0,0,23.0,0,0,0,3,7,9,0,0,10,0,13,11,10,4,1,29,31,17,0,5,3,0,5,0,0,1,1,0,0,0,17,7,0,2,8,2,0,3,3,3,1,0,5,5,27,6,33,25,0,31,0,1,0,0,4,10,0,2,16,115,44,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874151114814747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414610174084248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15355026561659554,0.0,0.0,0.0,0.0,0.0,0.0,0.2899775938404832,0.0,0.0,0.12144164668332487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291215276038908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28067225515738875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0725034390136676,0.0,0.07886819215016752,0.11639664849148593,0.0,0.0,0.0,0.0,0.1227169696261022,0.0,0.0,0.0,0.1424216725520432,0.0,0.0,0.16444729499223654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15665841786651422,0.0,0.0,0.0,0.1233482850523664,0.0,0.2890225419548077,0.07626629995908332,0.11311894452343885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228102024518761,0.0,0.15525207729765422,0.0,0.0,0.0,0.0,0.09263240536189744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402833495205524,0.0,0.0,0.13596858984169974,0.0,0.0,0.0,0.14778927477637666,0.0,0.0,0.1476648145905127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881107883244126,0.0,0.0889018734513438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11479489371575663,0.0,0.0,0.0,0.0,0.0,0.13725056440342998,0.0,0.09822461507848504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843899270113465,0.0,0.0,0.11017067749502436,0.08091995826639645,0.0,0.0,0.0,0.0,0.09421811396898773,0.0,0.0,0.0,0.0,0.11985576895125373,0.3056788634631836,0.22900538290901776,0.0,0.22030392913465524,0.11131575086110243,0.0,0.12477406477679805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Merouxsis,2019/02/24,"So I meditated for the first time today, using the Wim Hof breathing method. I almost passed out in the first 4 minutes I just wanted to ask, if anyone else has tried this, or any other Wim Hof technique, what are your experiences? And is this normal? ",5.9006250000000025,6.481879479166665,6.383333333333333,77.795,66.70833333333334,8.066666666666668,26.416666666666664,7.793537801064563,1.5049916666666658,197,5,36,2,3,64,40,48,0.0,1.0,0.0,0.0,0,0,1,0,0,0,7.0,0,1,0,2,2,0,0,0,3,0,3,1,1,1,0,9,6,4,0,3,3,0,0,0,0,0,0,0,0,0,4,2,0,0,0,0,0,1,0,0,0,2,0,0,4,0,4,6,0,7,0,0,0,0,2,2,0,3,4,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869232473320894,0.0,0.0,0.0,0.0,0.0,0.0,0.1948535134647197,0.0,0.0,0.0,0.0,0.20035181886436512,0.2935887995273249,0.0,0.0,0.2678713913195133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393630872544474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28028605030600073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874527684655551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807433011459031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708076651192585,0.0,0.2716015198945221,0.0,0.0,0.19453834429106026,0.0,0.0,0.0,0.0,0.2474740988042225,0.0,0.0,0.16900566951557713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jarebearbluberry,2019/02/24,I hope it helps I am finally going to start meditating months after I subbed to this community. I usually just came here for a relaxed read or to hear about tips on meditation that I've never put to use. Well my sister decided to have a kid at the age of 20. And since I'm still living with her her I get to spend time with my nephew! I wont take this time for granted especially with her parenting ,3.3619678714859447,4.375453650602413,5.443554216867472,80.67368473895584,72.73493975903614,9.388755020080325,25.88152610441768,9.725611199111238,2.1866080321285133,315,10,68,8,6,110,62,83,0.0,0.8370000000000001,0.163,0.902,1,0,0,0,0,0,4.0,0,0,0,0,5,3,0,0,3,0,3,0,0,1,1,11,12,2,0,1,2,3,0,0,0,1,0,1,0,1,4,5,0,0,1,2,1,3,2,0,1,0,1,1,11,3,16,10,0,15,0,0,0,0,9,2,0,2,10,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27276898817698203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612541019160471,0.0,0.0,0.0,0.0,0.0,0.0,0.12460116462121182,0.0,0.1355393444389292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26879552610742125,0.0,0.1598547979507106,0.0,0.0,0.23687434957741865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21059101049399345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903604165983767,0.0,0.0,0.0,0.18393816524751036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26481488533875835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23974828854087496,0.0,0.0,0.2385545061054077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19728136546536976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16880442637958634,0.0,0.19045839598236816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793147749919453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781308356750405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059787590914392,0.2626630054087581,0.0,0.0,0.0,0.0,0.0,0.21443112212623186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,evanb004,2019/02/24,Headaches Does anyone ever experience headaches during meditation? I feel as if after some time my eyes cross though they are closed causing a slight headache. Any guidance is appreciated💞🧘‍♂️,3.735999999999997,7.019756314285715,4.334285714285716,76.45571428571431,85.85714285714286,6.2285714285714295,29.857142857142854,7.554174236665415,2.4893999999999994,161,8,26,3,5,51,34,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,1,0,2,0,0,0,1,0,2,1,1,1,1,6,3,3,0,1,1,0,1,0,0,0,0,0,0,0,0,1,0,0,1,0,0,1,0,0,0,0,0,2,3,0,2,3,1,5,0,0,1,0,1,1,0,2,3,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27514569257129884,0.0,0.0,0.0,0.0,0.2829096534065642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156414201298944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540731000871863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659889426813357,0.0,0.0,0.0,0.39578192898986014,0.0,0.0,0.20458075587360267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39752296223102496,0.0,0.2359287877331036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bonzibrendan,2019/04/14,Give it to me short. How do I practice TM? I find it hard to find something online that explains it without having to pay for it. They all seem like pyramid schemes or scams. Can someone please explain it to me simply?,1.6004651162790715,4.141477883720935,2.3081860465116293,93.83158139534883,84.11627906976744,3.44,27.20465116279069,3.1291,0.4664083720930239,171,8,33,0,5,53,33,43,0.109,0.755,0.135,-0.11900000000000001,0,0,1,0,0,0,5.0,0,0,1,0,1,1,0,0,0,0,3,0,0,1,1,9,7,2,0,0,2,0,1,1,0,0,0,0,0,0,6,0,0,0,5,0,1,0,1,0,0,0,0,1,5,1,6,7,1,1,0,0,0,0,4,1,0,2,1,23,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5907009392290544,0.0,0.0,0.0,0.0,0.0,0.0,0.30999201210007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894762060545523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15787328319569258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547183258420317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294180858298474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738013728511912,0.24877431942501996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115021405245211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ILikeBubblesinMyWine,2019/04/14,"How exactly do you go inward? Sorry if this has been asked before, but I’m not exactly sure how to go in. I meditate and try to calm my mind, relax my body, but I’m not really sure how to get that deep mediation and “go in”. Maybe I’m not mediating long enough?",2.391428571428573,3.0852867142857145,5.4628571428571435,80.83214285714288,74.71428571428571,9.885714285714286,22.92857142857143,10.125756701596842,2.0109785714285726,200,5,46,6,4,74,37,56,0.1,0.7809999999999999,0.11900000000000001,0.4809,0,0,0,0,0,0,7.0,0,1,0,0,3,4,0,0,0,0,3,1,1,3,4,16,11,8,0,1,6,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,3,3,0,0,0,1,0,4,4,5,10,1,7,0,0,0,0,2,3,0,1,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369294648594679,0.0,0.0,0.0,0.0,0.0,0.0,0.2156562945193654,0.0,0.0,0.0,0.0,0.28151147036313107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618682588818123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241041773107126,0.0,0.4321024110178888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242838468010452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546116181581568,0.0,0.0,0.0,0.0,0.0,0.2558992110846337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235828756410048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837020697042634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777229103984886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17206714603035034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,allexj,2019/04/14,"Some questions from a new to this practice 1)How you do that? You do it with some guided video or audio, or with Zen music in headphones, or without anything (which means you can hear sounds from the ambient where you live) 2) Is it wrong to think about situations or memories of your life,to reflect on it and have a better relationship with them, and maybe fix some inner things? Or all in meditation must be done only concentrating on our breath and nothing else? 3) what is the goal of meditation? What are the benefits? I repeat, I am very new to this",3.920964360587004,5.983056547169813,4.6995597484276725,82.34659329140463,73.15094339622641,7.729979035639412,25.928721174004195,8.515128840125781,1.7986784067085957,438,15,84,8,9,141,74,106,0.028999999999999998,0.9109999999999999,0.06,0.5204,0,0,0,0,0,0,15.0,1,5,1,2,2,3,0,0,5,0,11,1,1,0,2,21,14,8,0,1,6,0,0,0,0,1,0,3,0,0,10,6,0,0,4,1,0,0,1,1,0,0,1,3,9,2,16,11,4,9,1,0,0,0,10,6,0,9,3,64,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171644535577655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952977756206648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22597602503815598,0.0,0.0,0.0,0.0,0.1844671814972869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488807371543909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597204013076896,0.0,0.0,0.19498853529610924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22184385909115334,0.2405382456629628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265396039763322,0.0,0.0,0.0,0.21188321246442912,0.0,0.0,0.0,0.0,0.1679439306196626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24736948214644802,0.0,0.0,0.0,0.0,0.0,0.0,0.2370785628597464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24821147896613666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670331925107322,0.1414928514796856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822000276460252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21286306909527866,0.0,0.0,0.0,0.0,0.0,0.24143253712807236,0.0,0.0 meditation,Atheist_Utopia,2019/04/14,Is it bad to purposefully picture a peaceful image in your mind while meditating? I find this really relaxing and it's hard to keep the picture in my head for extended periods of time. Does this go against the practice of meditation?,4.647093023255814,7.290887139534881,6.439709302325583,68.04002906976747,72.95348837209302,10.811627906976746,36.33139534883721,10.686352973137794,5.032865116279072,189,11,31,7,4,65,36,43,0.102,0.7509999999999999,0.147,0.4859,0,0,0,0,0,0,3.0,0,1,0,0,0,2,0,0,3,0,1,1,1,0,0,4,3,2,0,0,0,0,1,0,0,0,0,0,0,0,4,1,0,1,1,1,0,1,0,1,0,0,0,1,3,1,8,3,0,6,0,0,0,0,1,2,0,0,3,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147528847555337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32988760472608714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34454230656170715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21423984035180269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33768966021600594,0.0,0.3868783543572279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350668523879876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806306426278272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24149562270842045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21981331722753944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aaaayton,2019/04/14,"When I meditate I have not been able to watch my breath. What am I doing wrong? Hi. The meditation technique that I use basically involves sitting with eyes closed and feeling the sensation of breath at my nostrils. When I try it I have not been able to feel my breath. When I try sometimes my chest tightens / breathing stops being natural, a lot of times I just don’t feel any sensation or rise and fall anywhere. But while I’m typing this out, in my awareness I can feel the sensations at my nostrils and feel and rise and fall in my chest. It’s like I have a problem relaxing when I try and do mindfulness. What am I doing wrong? Thanks 🙏",3.108554044380813,5.063326125984254,4.057609162491056,86.53526127415894,75.14173228346456,7.452827487473158,28.08088761632069,8.296473431620573,1.9450062992125985,506,21,102,9,11,163,71,127,0.085,0.81,0.105,0.3527,0,0,0,0,0,0,12.0,0,0,0,0,5,6,0,0,5,0,13,9,9,1,0,24,21,13,0,1,5,0,5,1,0,0,0,0,0,0,6,9,0,1,5,1,0,4,3,3,0,0,2,9,19,3,10,18,1,18,0,0,2,0,2,6,0,2,8,70,25,1,0.3900521849008217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326244305959537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930552611067227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527989762283047,0.0,0.0,0.0,0.0,0.0,0.0,0.16580420960227474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692075768542616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866136316259404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288579223772773,0.0,0.0,0.0,0.0,0.16305054597888854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955382334646122,0.0,0.0,0.0,0.0,0.0,0.0,0.11372128286612483,0.0,0.0,0.0,0.0,0.397229744774701,0.0,0.0,0.0,0.0,0.1684399262685063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264608327712479,0.0,0.0 meditation,Cup-shaped,2019/04/14,"I thought this might fit here as an additional source of motivation Page 51, Capitalizing on Happiness Advantage > **Meditate.** Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal cortex, the part of the brain most responsible for feeling happy. But don't worry, you don't have to spend years in sequestered, celibate silence to experience a boost. Take just five minutes each day to watch your breath go in and out. While you do so, try to remain patient. If you find your mind drifting, just slowly bring it back to focus. Meditation takes practice, but it's one of the most powerful happiness interventions. Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness, lower stress, even improve immune function. from a book called *The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life, by Shawn Anchor*",7.3914325842696655,10.575558634831463,7.111671348314609,63.890316011235974,66.58426966292134,10.292696629213484,36.40589887640449,10.411451182825502,4.8675719101123605,879,45,121,26,16,277,127,178,0.03,0.677,0.293,0.995,2,0,0,0,0,0,31.0,1,5,1,6,9,11,0,1,10,0,7,6,4,2,0,25,15,14,0,1,5,0,2,0,0,1,2,0,0,0,7,9,0,0,6,3,2,4,2,1,1,2,2,3,8,10,24,12,5,20,1,0,1,0,9,10,0,4,6,80,15,5,0.0,0.0,0.11977328207190628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943769208855747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110441356701125,0.12532785984865158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07915499650153059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213282206997245,0.0,0.0,0.0,0.0,0.2401200234060309,0.0,0.0,0.12411869337786645,0.0,0.0,0.0,0.11217909012915828,0.0,0.0,0.13457442034045514,0.0,0.0,0.0,0.0,0.0697540763568814,0.0,0.0,0.0,0.0,0.0,0.0,0.6532773218134947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333537478815742,0.0,0.0866925376978085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13020420783428152,0.12392904543819545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08316954204867037,0.0,0.0,0.0,0.0,0.13291184982333773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048164430461038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059443743146646,0.0,0.0,0.0,0.0,0.0,0.0,0.18456539772244412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09743920382560664,0.0,0.0,0.0,0.0,0.0,0.08333014028622136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035500376663253,0.0,0.0,0.0,0.0,0.0,0.0,0.0893537554051524,0.12464504317738498,0.0,0.0,0.0,0.0,0.15807677901180095 meditation,therealadezy,2019/04/14,"Meditation can help your life opportunities Good insight https://youtu.be/cQJZ1BhbABk",20.366666666666667,24.64216122222223,14.424444444444447,-3.0099999999999625,103.44444444444444,14.533333333333335,47.444444444444436,8.841846274778883,10.02437777777778,77,4,5,3,3,22,9,9,0.0,0.423,0.5770000000000001,0.802,0,0,0,0,0,0,5.0,0,1,0,1,0,2,0,0,0,0,1,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,1,0,0,0,0,0,0,2,0,0,0,0,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6526355856351824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215458043116701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5495969126255312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,swish1zero1,2019/04/14,"I’ve been meaning to post this for a while I’m not sure if it’s appropriate but I always thought this was funny. This scene from a movie reminds me what it was like when first starting meditating. Trying to figure out noticing the breath and not trying too much but still having to exert effort while not controlling anything. [https://youtu.be/PKIpCPS-oZc](https://youtu.be/PKIpCPS-oZc)",7.968095238095237,11.527262555555561,5.7367460317460335,72.63464285714286,66.30158730158729,6.73968253968254,26.37301587301588,7.793537801064563,1.78028253968254,323,10,46,4,6,92,49,63,0.024,0.863,0.113,0.7663,0,0,0,0,0,0,19.0,0,0,0,3,3,2,0,0,3,0,4,1,1,1,1,13,8,7,0,1,6,0,0,1,0,0,0,0,0,0,6,2,0,1,3,0,0,0,3,0,0,1,4,0,2,2,6,4,1,8,0,0,0,0,0,1,0,1,7,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398893149158034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23724694810654734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323353799937155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24522846619835384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084918124743287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140440292826077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21193421969362367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282323087323168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27611241977544765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20406075100360505,0.0,0.2302373471635696,0.0,0.0,0.0,0.0,0.0,0.0,0.2717200400194063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288785878188181,0.0,0.0,0.0,0.0,0.0,0.3914745622427217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,embsupafly,2019/04/14,"Help with 1GM? Hi. For some background, I've been meditating off/on for the last 8 years or so. I practiced Vipassana meditation, but I never really stuck to it. After a recent, long, hiatus from dabbling with a meditation practice, I started using the HeadSpace app to get back into things. I like Headspace, but it seemed like something was missing, so I learned about the 1GM app and I gave it a try. The first few sessions of 1GM were amazing and unlike anything I had ever experienced with Vipassana or the HeadSpace app. I am currently on day 8 of 1GM and I think I am stalling out a bit and getting frustrated. When I first started 1GM, I repeated the mantra in my mind with some subvocalization and it was a continuous chant. After going through more steps and lessons, the narrator talked about effortlessness and not to focus or force anything. As a result, I stopped the subvocalization and mental chanting of the mantra and things really seemed to have fallen apart a bit. I am having a hard time using the mantra if I don't do it was a mental, continuously repeated chant. I've tried ""listening"" for it rather than ""saying"" it mentally, but then I just forget about it all together and get lost in thoughts. I do realize this and come back to the mantra, but it feels more forced than effortless. Any thoughts or advice? I am wondering if it might be better to drop the mantra all together and not focus on anything? Or I am also thinking about buying the NSR course and see if there are tips there that can help. Meditation is the only thing that has ever really helped with stress and a sense of peace. I really want to stick to it this time and I am prepared for ups and downs. Thanks in advance.",5.684159864902897,6.868415182662544,5.9910174500422215,78.25988952997469,67.45201238390092,9.092541514213341,30.780889389248518,9.339509955726095,2.684351083591332,1356,52,251,26,22,434,161,323,0.1,0.79,0.11,0.6683,1,0,1,0,0,0,38.0,0,0,0,6,16,9,1,1,24,0,23,0,0,3,5,66,48,34,0,5,16,0,2,2,0,1,0,2,0,0,18,24,0,1,11,0,1,5,4,4,0,2,11,6,22,5,41,35,9,42,0,2,1,0,8,10,0,14,28,181,40,2,0.0,0.0,0.0,0.0,0.0,0.10803622719636473,0.0,0.0,0.0,0.0,0.0,0.0884133801826932,0.0,0.0,0.0,0.07518339066054115,0.0,0.0,0.0,0.0,0.0,0.0,0.272940020453855,0.0,0.0,0.0,0.0,0.17002491594943978,0.0,0.0,0.0,0.0,0.0,0.0,0.0977797739918978,0.2414019154754303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09523612952301956,0.0,0.0,0.0,0.0,0.0,0.0,0.07130091499524653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000125053596391,0.0,0.0,0.0,0.0,0.0,0.0,0.05590156526433047,0.0,0.0,0.0,0.0,0.1880815555668372,0.0,0.0,0.0,0.0,0.17328634320359876,0.0,0.06283279247947114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09903846225787616,0.0,0.0,0.0,0.0,0.0,0.22231456234489386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09011971712506084,0.0,0.0,0.0,0.0,0.0,0.1080263377250222,0.0,0.0,0.09784055846402684,0.0,0.0,0.12068737303040585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342500903924589,0.11728481542710957,0.11163230023085094,0.0,0.0,0.0,0.0,0.0,0.08526932614211481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08408451927889743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833057440935712,0.0,0.109162918719802,0.0,0.0,0.0,0.0,0.08792034555365848,0.0,0.0,0.08810059887027079,0.20129612881614484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511313030149546,0.0,0.0,0.15650737483246022,0.0,0.0,0.0924316345085165,0.1266440840776445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08886252101622535,0.0,0.10178716835646608,0.0,0.0,0.2203499351896357,0.1416825050381055,0.0,0.17554177743005114,0.12893479124053064,0.0,0.0,0.0,0.0,0.15012356797905865,0.0,0.0,0.0,0.0,0.1909736346851351,0.0,0.0,0.06521011117070043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989568921214933,0.0,0.0,0.0,0.0,0.0,0.0,0.07119587822118625 meditation,Haydon54,2019/04/14,"Meditation and alcohol Anyone for who alcohol effects drastically changed since you started meditation? I really don't like getting drunk as much as I did before. My theory is that meditation makes me more aware of my thoughts and what's happening inside my brain so when I get drunk, I realize that my thoughts are getting blurry and I enjoy it less. Anyone can relate?",6.429850746268656,8.406640044776122,7.6001791044776175,64.43997014925375,66.46268656716418,11.330149253731346,35.78805970149253,11.20814326018867,4.912196417910447,301,15,46,10,5,102,49,67,0.057,0.828,0.115,0.5918,0,0,2,0,0,0,5.0,0,1,0,1,2,2,0,0,0,0,5,5,1,2,0,8,13,7,0,0,0,0,0,1,0,0,2,0,0,0,5,3,4,0,4,2,0,0,1,0,0,0,3,0,11,2,4,10,3,2,0,0,0,0,2,0,0,0,3,33,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5011026678150118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278600048157331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19949616635726025,0.0,0.0,0.0,0.0,0.0,0.0,0.26171912517340323,0.0,0.0,0.0,0.0,0.2480126424824601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674648697175877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073197072637806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453840904113735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564944377397956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234468905033107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019202670413664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19393604513735735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659419924254518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37224766349612654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cosmic_baron,2019/04/14,"Sometimes, meditation feels like a scam I mean, I'm on 10 min a day, it's boring as hell, painfull and feels like a giant waste of time with no benefits. ""You see no benefits untill you reach 60 minutes a day, sit straight, don't move for a whole year"". It's comparable to someone telling you that eating your own shit every day is beneficial for health. So you continue, eating your shit every day, puking your guts out and getting sick untill you reach that magic moment a year later and you realize there are no benefits. You get angry and continue to preach the benefits of eating shit because you sure ain't gonna suffer through this alone. So other people join and eat their 62,5 grams of shit every day, with a tree spoon and standing on one leg or else it won't work and some people will fall off, but some will persist and the circle-jerk will continue into eternity. //rage off..",5.693705073995773,6.407538296511634,6.081437632135309,79.31176532769558,67.19767441860465,9.04524312896406,29.00845665961945,9.095868883498916,2.3142255813953496,705,23,132,12,11,227,107,172,0.16899999999999998,0.711,0.12,-0.8718,0,1,0,0,0,0,24.0,0,11,1,2,3,15,6,0,9,0,8,12,6,0,1,21,16,15,0,0,2,0,2,2,0,5,2,0,0,0,7,12,4,0,4,0,0,2,6,8,0,1,0,3,13,7,19,11,4,29,2,1,1,0,13,8,5,3,19,77,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12270977438158415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07222444137443984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820496958577003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4849393677081867,0.09897501932966564,0.0,0.0,0.0,0.0,0.0,0.0,0.29947408175142776,0.0,0.0,0.0,0.0,0.0,0.1198143165968104,0.1692845832361315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380204792910282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259389316548422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576689997657792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290596913812865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592572166903498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802852622037683,0.0,0.0,0.0,0.0,0.0,0.0,0.16427853061966827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09441339428957443,0.0,0.0,0.0,0.4864729658625795,0.0,0.0,0.0,0.0,0.10038790447216846,0.0,0.1171799654176867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11166620358019183,0.0,0.0,0.0,0.10355693301029684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06908676807612472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227893254548362,0.0,0.0,0.0,0.08625501000589827,0.0,0.0,0.0,0.0,0.0,0.15259475210122878 meditation,GuildedGhost,2019/04/14,Getting Good at Mediating is Like Getting Good at Making Your Breathing Automatic I hear if you train for a thousand days to make your breathing automatic you can learn to do it at will,7.640285714285718,7.875851457142858,8.092142857142857,68.21535714285716,63.0,10.428571428571429,40.35714285714286,10.125756701596842,4.245000000000001,151,8,26,3,2,50,26,35,0.0,0.7829999999999999,0.217,0.8074,0,0,0,0,0,0,0.0,0,4,0,0,0,3,0,0,1,0,4,2,2,2,0,4,9,1,0,1,1,0,0,1,0,1,0,1,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,1,5,3,6,8,0,4,0,0,0,0,5,3,0,1,2,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337357386721868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787067943723256,0.0,0.0,0.6079739420027163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084821050558421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706375749801048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4838463080763518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TurntOffering,2019/04/14,"Opinions On Drugs As A Meditation Enhancer * Do you consider doing drugs before meditating 'cheating' or 'enhancing' of your session? * Speficially, the dose I take is a light .5mg Xanax, would this ruin the physical benefits over time? * Is there any other unforseen harm I'm doing in this? Especially from long term meditators. * Unrelated: How long do you meditate on average? I'm typically 10 but am working toward 40. &#x200B; Background: Most times before I meditate, I take a small dose of Xanax to help calm myself down, get ready to meditate, and put me in the best state. I often meditate without it but I like it for the forementioned reasons but also because I like creating reward systems for myself. For example, only getting to listen to music or my favorite podcast when I'm exercising, having an evening downer with meditation, or allowing myself alcohol when I go out on a date or accomplish something. This habit stacking has greatly improved my life, and I fear dropping the semi-regular nightly xanax with mediation would ruin my routine. &#x200B; Any thoughts critical or otherwise are greatly appreciated!",5.856719389146441,9.010108383419693,7.202667030269975,61.51541041723482,71.38341968911917,10.07352058903736,38.655304063266975,10.186864033877496,5.393866321243523,910,55,120,29,19,308,128,193,0.106,0.701,0.19399999999999998,0.9712,0,0,4,0,0,0,36.0,0,3,0,4,7,13,1,1,10,0,12,10,0,3,0,23,22,15,0,2,9,0,0,2,0,2,10,1,0,0,6,5,1,0,2,1,0,2,1,5,0,0,1,2,18,8,23,19,3,24,0,2,0,0,5,10,0,8,11,88,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14442935631196666,0.0,0.0,0.0,0.10807574555173914,0.0,0.2928600176452291,0.3284329614980259,0.18380704327683206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238339518549198,0.0,0.2299976012446281,0.0,0.14182678311057773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134515685511096,0.0,0.0,0.0,0.0,0.0,0.0,0.0892622769786972,0.0,0.0,0.0,0.0,0.0,0.0,0.15207617298376738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121581067605174,0.0,0.07680625803791882,0.0,0.0,0.29799661083730444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058512796285333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09545720864129836,0.132050453955397,0.0,0.0,0.2391988922796124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12682482402034154,0.0,0.0,0.0,0.0,0.0,0.0,0.10278418370215514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585847703518178,0.0,0.0,0.0,0.0,0.0,0.13895200277499956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404154885345136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322507733904915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729036957996513,0.15760876534845905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302753646206022,0.0,0.0983874771589342,0.0,0.0,0.19200686127401467,0.0,0.3284329614980259,0.0 meditation,DeanPritchard11,2018/12/12,"Where do I get a qualified Dzogchen teacher? In Sam Harris' book: ""Unfortunately, to begin the practice of Dzogchen, it is gener­ally necessary to meet a qualified teacher."" ""...to have their confusion and doubts resolved, most people need to be in a dialogue with a teacher who can an­swer questions in real time.",9.442578616352199,10.037709358490568,8.888679245283024,62.80144654088053,59.18867924528302,12.349685534591195,47.855345911949684,11.855464076750405,6.328866666666667,248,16,36,7,3,79,41,53,0.086,0.8809999999999999,0.033,-0.4019,0,0,0,0,0,0,13.0,0,0,1,1,1,3,0,2,5,0,5,0,0,0,0,9,8,1,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,2,1,0,0,0,2,0,0,0,0,2,1,9,7,1,6,0,0,0,0,4,4,0,4,2,26,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551201346055857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620732846282746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385304326185174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5470153396544823,0.0,0.0,0.5558000112653285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847356060077342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GI-Girl56,2018/12/12,"Salt rooms What do you think about these newer services poppies up in yoga and spa places? Does the salt bricks used as walls help the calming effect, and breathing?",4.450999999999997,7.307807433333338,2.8633333333333333,92.345,74.66666666666666,4.0,23.333333333333336,3.1291,0.019333333333333425,133,4,23,0,3,37,27,30,0.0,0.8290000000000001,0.171,0.6966,0,0,0,0,0,0,3.0,0,1,0,1,1,1,0,0,2,0,1,1,1,2,0,5,3,3,0,0,0,0,0,0,0,0,0,0,1,0,2,2,0,0,2,2,0,0,0,0,0,0,0,2,1,1,4,3,0,6,0,0,0,0,2,5,0,0,1,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4702442501453025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36017870111711703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5614231192452231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443163153420142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641034417380798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Soldier767676,2018/12/12,"a friend built an app (Hallow) which is meditation/mindfulness + Catholicism Hi everyone, I've been into meditation for a few years now (mostly Headspace). I'm also Catholic though and have been wanting to incorporate my faith into it somehow. a friend of mine just made an app called Hallow which basically sits at exactly this intersection. I've loved it so far and just wanted to share it in case any of you would find it interesting too. check it out if you want: app store: [https://itunes.apple.com/app/id1405323394](https://itunes.apple.com/app/id1405323394) play store: [https://play.google.com/store/apps/details?id=app.hallow.android](https://play.google.com/store/apps/details?id=app.hallow.android)",15.022822580645164,19.904697236559144,9.371706989247317,48.57756048387101,49.75268817204303,9.381182795698924,28.829301075268816,9.827888789773867,3.0571946236559127,605,16,72,11,8,161,69,93,0.0,0.777,0.223,0.9641,0,0,0,0,0,0,60.0,0,2,0,0,8,7,0,0,5,0,5,1,0,1,1,17,11,6,0,5,3,0,0,0,2,1,0,0,0,0,8,5,0,0,1,1,3,0,0,0,0,0,3,0,4,7,10,7,2,10,2,0,0,1,8,7,0,3,2,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135320680084332,0.0,0.0,0.0,0.1815795850634589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27265251251680833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25514459657246896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24404718003244175,0.0,0.0,0.0,0.4125907730063498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24099176602986666,0.2526563674143055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696093721965622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623412122521305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724776905226337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896800338981744,0.0,0.0,0.17194912216717126 meditation,crabbukkit,2018/12/12,Advice on getting my mom to start meditating My mom is a busy and stressed out person whose job requires dealing with a lot of other peoples problems. I've suggested meditation a few times and she seems open to it but never makes an effort or takes the time to start. Does anyone have any experience or suggestions on how to help someone else get into meditation without being pushy or sounding self-righteous? ,8.920200000000003,8.806144186666673,8.714500000000001,65.97975000000002,60.46666666666667,10.7,40.08333333333333,10.125756701596842,4.307733333333333,334,16,52,6,4,108,62,75,0.047,0.8759999999999999,0.077,0.4975,1,0,0,0,0,0,4.0,0,0,0,2,1,2,0,1,5,0,3,0,0,2,1,18,10,7,0,1,5,2,0,0,0,0,0,1,0,1,3,6,0,1,1,0,0,0,2,2,0,0,0,1,3,0,11,9,2,10,0,0,0,0,9,5,0,5,5,35,6,2,0.0,0.0,0.0,0.0,0.0,0.18855274139500827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121556337441134,0.0,0.0,0.0,0.0,0.13491815630071066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19892744510324667,0.0,0.0,0.0,0.0,0.0,0.0,0.16885563742425394,0.0,0.0,0.0,0.0,0.0,0.1611885861674107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874636306493647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016213505738702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933322235195474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19147740252296488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16404287411489354,0.0,0.0,0.1287985158362712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519715663672396,0.0,0.0,0.0,0.0,0.1488182771486284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377023953915634,0.16848028129896395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18463123797863612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478194640937432,0.0,0.0,0.0,0.0,0.0,0.17565837823779526,0.20129345147642544,0.0,0.0,0.0,0.0,0.0,0.0,0.16348958049991402,0.0,0.0,0.0,0.2731481405728825,0.0,0.0,0.0,0.2210285369452747,0.0,0.0,0.0,0.0,0.0,0.0,0.14507764522760702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22502644696586727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600109177267646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beeronapatio,2018/12/12,"I'm making a free meditation resource site and I would love to know what topics you're interested in I’ve been a daily meditator for almost 3 years now and r/meditation has been a huge help in developing my practice. I’m working on combining my web design hobby and meditation practice to make a free site to help people create and develop their own meditation practice.  I’ve got several articles and guides already in the works, but I would love to hear what specific topics this community would be interested in. What would be helpful for you? Thanks!",7.731003236245954,8.164334543689325,8.976844660194178,61.27879449838193,62.78640776699029,12.303559870550165,37.555016181229774,11.855464076750405,4.952159870550164,450,21,73,14,6,156,63,103,0.0,0.7040000000000001,0.29600000000000004,0.9832,0,0,0,0,0,0,7.0,0,1,1,2,1,7,0,0,5,0,9,2,0,2,0,14,19,6,0,4,1,0,0,0,0,4,0,1,0,0,4,5,0,0,1,0,2,0,0,0,0,0,3,1,6,9,11,10,1,10,0,0,0,2,8,8,0,1,2,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936826887765243,0.0,0.21344432876631245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546960411999818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179989581272672,0.0,0.3889370471624554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106298847077707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491391013823379,0.0,0.25821936811638274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13409341909843134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21851010729060774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780756072927623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816248517059852,0.0,0.0,0.549601487854756,0.0,0.0,0.12455645889056605 meditation,zapembarcodes,2018/12/12,"Meditation retreats (US and International) I know there is an appropiate name for them, I just can't seem to find it anywhere. I am interested in attending a sort of spiritual retreat in the US or abroad. If abroad, I'm definitely interested in India. I've heard of Osho residential programs, can anybody attest to their efficacy?",4.7215819209039545,7.699478813559325,7.445000000000004,59.1999293785311,74.42372881355931,10.712994350282486,35.25706214689266,10.504223727775694,5.0738790960451965,266,15,41,10,6,96,48,59,0.0,0.833,0.16699999999999998,0.8228,0,0,0,0,0,0,9.0,2,0,2,0,2,2,0,0,3,0,4,0,0,0,0,9,8,3,0,1,3,0,0,0,0,0,0,1,0,0,1,1,0,0,3,0,0,1,1,0,0,0,1,1,7,2,8,7,0,4,0,0,0,0,6,3,0,4,0,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282314153711156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736430793302745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32693159289850104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8639601851257036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vlzetko,2018/12/12,"Mahasivipassana.eu - a website for Vipassana meditation as taught by Venerable Mahasi Sayadaw Being new to Buddhism and meditation, and after having read the masterpiece ""Mindfulness in plain English"", I decided to search more on **Vipassana** as tought by [Mahasi](https://en.wikipedia.org/wiki/Mahasi_Sayadaw). This small website: [https://mahasivipassana.eu](https://mahasivipassana.eu) is the result of my research until today, including all the basic information needed in order to immediately start practicing **Mahasi Vipassana**. Apart from the original Mahasi texts, I have included some additional resources from [Yuttadhammo Bhikkhu](https://yuttadhammo.sirimangalo.org/p/about.html). I am not experienced and don't know how and if Yuttadhammo is related to Mahasi's tradition, but watching and reading his material, it was obvious to me that he is referring to the exact same style of meditaiton (**Mahasi Vipassana**). Last but not least, I would like to ensure you, that this is a website from a new (secular Buddhist) practitioner, aiming to make the life of other new practitioners easier and has *nothing to do with self-promotion*. In addition, respecting the privacy of others, I have decided to not add Google analytics, so none of your visits on this website are tracked (as far as I know..). &#x200B; Your comments are highly appreciated. &#x200B; Thank you in advance for your time. VZ &#x200B; **Note: If you can't access the website, please be patient until all DNS servers worldwide are updated.** &#x200B;",8.508998389694044,12.783876843478268,7.638309178743963,55.47218196457328,69.69565217391305,10.01610305958132,37.64895330112722,9.906371001090498,5.505600644122382,1254,67,142,38,27,388,146,230,0.011000000000000001,0.873,0.11599999999999999,0.9762,0,0,0,0,0,0,106.0,0,6,0,1,2,3,0,0,11,0,19,1,0,4,4,36,26,18,0,4,7,0,0,1,0,1,1,0,0,0,8,10,0,0,6,2,0,2,6,0,0,0,2,2,15,3,36,21,7,25,0,0,1,0,11,10,0,3,13,111,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556415069341966,0.5109870944729125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107763132478148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555549271497027,0.08569653553939419,0.0,0.0,0.0,0.0,0.07425777465762193,0.051362139082151016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017636392947921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106153255794199,0.0,0.0,0.0,0.0,0.07795397652386839,0.0,0.30461115115314885,0.0,0.0,0.0,0.10087689967846186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540326278197835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210320713308302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096755068621104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07441290450842702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09679133455789024,0.0,0.0,0.0,0.0,0.0,0.0,0.06130326010941217,0.0,0.09965275457972676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468268997253345,0.0,0.5109870944729125,0.0 meditation,tha-swift,2018/12/12,"Those who have/had severe anxiety problems, how has meditation affected you? I have just about any anxiety problem you can think of and have always had an anxious personality. Besides therapy I'm considering starting a disciplined meditation routine. Can anyone relate and share their experience with meditation?",9.686836734693877,12.983117224489794,10.379336734693881,42.46655612244899,60.42857142857143,13.879591836734695,46.9438775510204,12.602617957971056,8.148302040816327,260,17,28,11,4,88,39,49,0.282,0.6779999999999999,0.04,-0.8796,0,0,0,0,0,0,6.0,0,2,1,0,3,3,0,0,2,0,6,0,0,2,0,10,9,3,0,2,1,0,0,0,0,0,0,0,0,1,2,3,0,1,1,0,0,0,0,2,0,0,1,0,4,1,3,8,0,1,0,0,0,0,6,0,0,0,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212939966960506,0.0,0.0,0.18085699290406074,0.0,0.4069062583505037,0.300450912035976,0.0,0.1859603495896361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26015282614074003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23221968687064354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5089617365234278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300450912035976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882427284192911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041401526746818,0.0,0.0,0.1704117863212752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,homingdove,2018/12/12,"Can someone tell me if meditation will benefit me. I find myself distracted very easy by sounds, maybe because I'm a musician. It could be the sounds of a car door closing, the muffled unintelligible sound of distant people talking, pretty much anything. Once my mind has been distracted by a sound that catches my attention, i have issues trying to re-focus my thinking and then end up irritated at the source of the noise. Visual distractions don't seem to have any effect on me, a clown could be jumping up and down in front of me so long he was being silent my concentration wouldn't be broken. I'm unsure what this is and can't pinpoint when it started. Why am i frustrated at something i know i have no control over, rationally i understand I'm being silly and getting distracted by something that should not have this power over me. I should be able to hear something and instantly block it from controlling my emotions, but i struggle to do that. Someone suggested meditation, will this help in trying to strengthen my resolve towards random sounds.",6.740971451229186,8.06970251030928,7.0784536082474245,70.89323156225221,65.1340206185567,9.680570975416336,36.05709754163362,9.851270322608157,3.847354956383822,853,41,137,18,13,277,121,194,0.096,0.804,0.1,0.5805,1,0,3,0,0,0,18.0,0,0,0,5,2,9,1,5,8,0,26,0,0,3,0,27,36,10,0,6,3,0,0,0,0,5,0,6,1,0,10,6,0,3,8,0,0,4,5,6,0,0,2,6,20,3,24,21,1,21,0,0,0,0,6,12,0,3,5,101,30,0,0.1596465180852997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856510681037793,0.0,0.0,0.0,0.0,0.0,0.0,0.13137548161929016,0.0,0.0,0.0,0.0,0.0,0.0,0.09731903563939057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581142901032663,0.2549295082714086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795808450120823,0.1413994294265361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14591402528942904,0.0,0.0,0.0,0.0,0.0,0.0834087165325295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799332286376505,0.0,0.10700769586840418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16662948741349976,0.0,0.0,0.0,0.0,0.08773755122254112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14128214472254352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038638536716088,0.0,0.0,0.0,0.0,0.0,0.16119747315960273,0.0,0.0,0.0,0.1173585599564974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17001833146214165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11067879426908343,0.0,0.0,0.0,0.0,0.0,0.0,0.16241790285202087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533619416096616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705359534022833,0.3687110677357535,0.0,0.0,0.11299862719689426,0.0,0.0,0.0,0.0,0.16689720367806368,0.0,0.0,0.0,0.0,0.0,0.0,0.12831782393433916,0.1395380935116748,0.0,0.0,0.0,0.0,0.10229504254519292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21677901261448934,0.0,0.0,0.16619765556365262,0.0,0.0,0.0,0.13172509695630374,0.0,0.0,0.0,0.0,0.0,0.0,0.14405615114456385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PristineResource,2018/12/12,"Help me with posture? Hey! I'm by no means a stranger to meditation - I've been doing it since I was young - but after a long stretch without meditation, I returned to find I am having trouble with posture. You see, I carry my stress in my muscles, like most people. Unfortunately, I have a smidge of scoliosis, which means that when I'm stressed, one side of my body gets more locked up than the other. This translates to a powerful tension and occasional pain that radiates from the right side of my back all the way up to my neck and shoulders, restricting my breath. This is very distracting when I am meditating in the lotus position. I've found some success with laying down and meditating, but the length of time I can meditate on my back without getting sleepy is unsatisfactory. Does anyone have any posture ideas for this here frustrated girl? Thanks!",6.201565017261218,7.668295405063291,6.516881472957423,73.92299769850406,66.46835443037975,9.542922899884926,33.98388952819332,9.800150414767053,3.4041316455696204,686,31,121,15,11,221,105,158,0.19399999999999998,0.708,0.098,-0.9542,1,0,0,0,0,0,20.0,0,1,0,2,5,10,1,4,9,0,11,5,4,0,1,19,20,7,0,0,4,0,0,1,0,0,1,0,0,1,8,6,0,1,5,0,0,0,3,7,0,1,3,1,16,3,24,17,4,20,0,0,1,0,4,10,0,2,10,84,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112248426065254,0.0,0.0,0.0,0.0,0.12454027436044147,0.0,0.0,0.0,0.0,0.0,0.0,0.2739147573030802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978426332222296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15586729013145473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279143226373993,0.0,0.0,0.1952909638334722,0.0,0.0,0.18611267012444566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938493259374305,0.0,0.0,0.0,0.0,0.0,0.0,0.20106712759591933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08701668198174319,0.0,0.0,0.15762379693833367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880330603604128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069351654781495,0.0,0.18952406465637334,0.0,0.0,0.0,0.0,0.12348065516353905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15210694674578026,0.0,0.0,0.0,0.0,0.1419324575051246,0.0,0.0,0.0,0.0,0.14733635036307685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080541179542712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16398189266107402,0.0,0.0,0.0,0.0,0.0,0.0,0.10385872521494292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696131613161809,0.0,0.141377267919761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433878380175993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NEPat10,2018/12/12,"Is the best time to meditate, when your mind is at it's loudest? Reading the thread about ""when I feel like it"" as the worst time to meditate, I started thinking of the best time. It's hard to feel like meditating when your mind is at it's loudest, so I am presuming that would be the best time to practice. Looking to hear some discussion.",3.8636764705882345,5.110722720588235,4.637529411764707,86.03688235294119,71.79411764705883,8.381176470588235,31.24705882352941,8.841846274778883,2.4175964705882347,267,12,56,5,5,86,37,68,0.07,0.7040000000000001,0.225,0.9201,0,0,0,0,0,0,9.0,0,2,0,3,5,6,0,0,5,0,6,0,0,0,0,8,12,5,0,1,0,0,3,2,0,1,0,1,0,0,5,0,0,0,4,1,0,0,0,1,0,0,0,5,5,5,10,10,5,10,0,0,1,0,4,2,0,1,10,40,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5882519874266955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889505261674589,0.2669665193863614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16737786738131194,0.0,0.0,0.0,0.21058971565539814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256763702921536,0.0,0.0,0.0,0.15690409878686848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773236360406885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868971791925399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225099638914042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11972376689761333,0.0,0.0,0.4358070571189312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327304750047795,0.0,0.0,0.0 meditation,Infirmiry,2019/05/06,"The best time to start your meditation journey in life, is when you’re already content/happy Something I’ve considered a bit lately, on why I say meditation helped my depression and anxiety immensely however I have never managed to stick to a constant regime i.e. meditating twice a day for more than a month. Potentially, it’s better to begin the practise when one is already relatively happy and content with their lives, as this could steel you for the ups and downs to come. Rather than beginning from a perspective that meditation is there to make me “feel better”, and thus when I feel better I am less inclined to continue. Wish you all well",6.860593220338982,8.303803491525425,7.162500000000005,69.98239406779663,64.9322033898305,10.645762711864409,35.08898305084746,10.686352973137794,4.14170847457627,524,24,86,14,8,170,83,118,0.044000000000000004,0.782,0.174,0.9432,1,0,1,0,0,0,11.0,0,3,1,4,6,7,0,0,8,0,6,1,0,2,2,15,14,8,0,3,1,0,2,0,0,0,1,1,0,0,3,6,0,0,2,0,0,2,1,1,1,2,0,3,10,6,18,13,5,19,0,1,0,0,6,4,0,0,13,62,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774088363049373,0.0,0.0,0.0,0.0,0.0,0.0,0.13081568685256978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17945553445314305,0.4537108170618466,0.18668935956654298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14730265907984028,0.0,0.1847918825635203,0.0,0.13653079095904147,0.0,0.0,0.11028182714089438,0.0,0.14728334971538634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17292700262815194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640685736264755,0.0,0.0,0.0,0.0,0.0,0.0,0.11461870738057932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928971512191796,0.0,0.0,0.0,0.12078342340158295,0.0,0.0,0.15099746593927146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414483555908522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13649177357605566,0.0,0.0,0.0,0.13188690617297366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158750485122118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135987263994616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316453165286268,0.0,0.0,0.12103574869059687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971235545142346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375089365696815,0.0,0.15430226490173946,0.0,0.19664329694878466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Theeaction,2019/05/06,"Is it worth trying to pursue a relationship with another person who does not practice mindfulness and accept it as a useful tool for emotional awareness? Thanks for taking the time to read. I'm here to ask for advice from this because i think its the most apporpriate place. I have been practicing mindfulness meditation as explained in The Mind Illuminated for almost 6 months now every single day. I feel happier than ive ever been. Meditation has helped me understand the illusory truth of my emotions which has given me peace in my every day life. I'm no where near true enlightenment but i feel that I have made some significant self discoveries. I have a partner, her name will be J. We have known each other for almost 3 years and have been pretty much a relationship since around the first year. She is very emotionally intelligent, lovely, and compassionate but something that started last night and happened today made me feel confused as to how I should go on with our relationship. J was upset because her friend teased her about us not having a real relationship.(I am a very independant person and I have tried to let J know this often.) But recently we have really accepted to be partners,(2 months ago? maybe less) or at least i thought that is what happened. She didnt realize I accepted that proposal the night she brought it up(it was a long conversation) and so when her friend made that remark it hurt her a lot and she then texted me telling me about how insecure and upset it made her and how she thought herself a fool for having her family find me on Facebook as my facebook still logs my relationship status as ""single""(because I havent changed it since my last ex gf years ago) She was very hurt and I told her that I love her and no online status will do anything to affect that. But I will not change it because i dont need to, and if I were to change it, it would only feed her insecurities and take away my autonomy from making that desicion myself. She thought that I didnt want to change it because i want to be seen as single to other people. I said this: ""I believe autonomy in these situations is important. I feel there are 2 possibilities - one where I dont change the status and you resent me, and another where i change it out of fearing you resenting me if i didn't. None of those take us to a peaceful place. I think the solution is to get rid of resentment and every negative feeling associated with this situation which is the root of this problem. I would not ask you to do something in this way. Please try to understand that it may not seem like your solution, but at the core of it, getting rid of resentment, jealousy, insecurity is the only way this will lead to sort of lasting peace for you. If i change it, you may feel better, but what about when something else like this small situation rears its head? Would I need to give in to these insecurities again? Please do not think I'm trying to insult you. I'm trying to speak from a place of understanding and help."" She said: ""i do not need help. the root of this problem is not resentment. you are not communicating WHY you so badly need to present yourself as single when that is not true THAT is the root of this problem. i do not have resentment and this is not about insecurity. i am being pretty fucking reasonable. i do not want you to change it to make me feel better. you should WANT to change it because it does not fucking reflect reality why even have a status at all it’s not necessary so obviously it’s important to you and i justwant to know a valid reason for why you think it’s okay to deceive people and turn this around on me. this is about you. the whole point of me bringing it up is because i wanted to AVOID jealousy and resentment. i just don’t understand WHY you are being so stubborn and trying to make me feel okay with this do you know how fucking ridiculous this is? do you think other people have to go through this? this tells me that you don’t fucking respect me stop trying to make me look bad rn. and why would something else like this even come up again if you aren’t doing anything inappropriate? my feelings are not negative they would not even exist if you would just examine WHYYYYYYYY you are refusing to hear me out"" After that she mainly started to accuse me of deflecting blame and saying her feelings are wrong. Which i was not doing. She started being increaingly unreasonable and CAPITAL TEXTING and i told her I wish she understood that her judgement is being clouded by anger and illusions(which i guess is quite heavy for a conversation like that) and then she said i was calling her crazy. Which i never did ive never insulted her in any way at all ever. I ended by saying this: ""Nothing I say will convince you of illusions that cloud judgement. Its really something that everyone needs to experience for themselves. I have experienced enough to know that it is truth. Im troubled talking to you about this right now because you have not experienced seeing negative emotions as transitory and illusory as they really are. I dont know how much further we can solve this problem without that understanding"". After that I stopped talking about it because she did not want to listen to what i had to say at at all when i was clearly trying to understand everything she was saying even through some insults(it was a long conversation). We dropped the argument. Which felt weird. Am I wrong and unwise for trying to tell her these things in an argument? I think i may be. But is it true? I truly think it is. Is it worth it to keep pursuing this relationship when ive tried to introduce her to mindfulness and meditation without any care on her part? I dont knoe if I can be with someone who rejects mindfulness so hardly. It was really sadenning to see those texts so angry and mean. I'm not sure what to do and I would appreciate advice. Thank you so much for reading.",5.153255155854737,6.747408889679718,5.921694893452816,76.72706534322344,69.08896797153025,9.082347896925784,30.090211379325126,9.493016928645345,2.8038413497405994,4728,186,861,103,83,1546,387,1124,0.177,0.71,0.11199999999999999,-0.9982,1,1,5,0,0,0,98.0,7,25,2,5,45,68,17,10,31,2,116,9,1,22,15,220,220,75,0,31,39,1,12,4,4,17,1,11,0,4,94,48,1,6,47,2,2,6,42,41,0,2,36,29,150,27,131,157,21,90,0,3,4,6,119,35,4,21,49,655,244,3,0.0,0.0,0.0,0.0,0.0,0.06905804528882165,0.06264481728242714,0.0,0.07076593937472854,0.0,0.0,0.0,0.0,0.0,0.0,0.0480581202429987,0.07410380619365887,0.0,0.0,0.0,0.0,0.0,0.05815550574338105,0.06291140971364116,0.06606704341527507,0.0,0.033198462571541916,0.0,0.05900661704524082,0.19385938303240746,0.0,0.0,0.039810525088052,0.0,0.06250199804173129,0.0,0.0,0.0,0.0,0.03608105841443892,0.0,0.036026460068853065,0.0,0.3364183807971381,0.030438035075858662,0.0,0.0,0.0,0.0,0.0,0.0,0.0455763954800695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061843917888672426,0.0,0.16564976123651334,0.0,0.0,0.0,0.05903583581566992,0.15898879661222748,0.03129638509701303,0.03651057423121477,0.0,0.0933539251538962,0.06392518978079148,0.08931396447844232,0.0337641748028718,0.03175688359488578,0.03456447992270833,0.03331076040634892,0.03976177885817808,0.17866473709432032,0.0,0.033927209651285976,0.0,0.03229561494720056,0.03005599352964937,0.0,0.0,0.05459957674581446,0.13066681584823367,0.036922232623376565,0.033896620081755834,0.04016347054385528,0.0,0.0,0.0,0.03892556466108067,0.0,0.062493373569723315,0.0,0.0316532832987054,0.0,0.03626397724103556,0.0,0.03982519334081555,0.0,0.07105306022429687,0.0,0.0,0.0,0.0,0.0,0.07565384911880316,0.0,0.038167940447339885,0.0,0.0,0.03140743484967316,0.0,0.0,0.09709615525556864,0.08640839746273082,0.0,0.0,0.0,0.03613250434778817,0.024958205785592782,0.06905172382075879,0.0,0.0,0.06254085220147082,0.029672560460543475,0.0,0.0,0.030040613957985914,0.06378256270047301,0.13373959502234206,0.09434573768535727,0.0,0.035498828397864834,0.038490251390751615,0.0,0.0,0.0,0.0,0.17839174518343515,0.0,0.05640823346471045,0.0,0.0779260291585056,0.13100253790653266,0.054505170527350766,0.0,0.0,0.06631914135506868,0.0,0.03390495382868612,0.0,0.0,0.0,0.023943958738177527,0.05374782784571621,0.0,0.0,0.0,0.038264438754784816,0.0,0.07349066785275718,0.06170644250588068,0.1107528862182009,0.07757459455582599,0.033403063608198856,0.039834983609661964,0.0,0.07189694123832391,0.0,0.13524356421155076,0.0,0.0,0.0,0.03758319772341771,0.07068926678618796,0.040219046881069774,0.0905462057215169,0.07266067652596987,0.03488911997597833,0.2276198562605916,0.0,0.030175957755181212,0.10083523314317244,0.1404993344042307,0.0,0.0,0.05631495383208079,0.032167721747130666,0.036862185576184425,0.0,0.0,0.05845907211311671,0.11915430160154238,0.0,0.0,0.029939291178909408,0.1360133207065526,0.0,0.0,0.07503103583650253,0.0,0.02821863352125935,0.059083403481010564,0.0,0.0,0.0,0.0,0.0,0.03330288645239736,0.0,0.07970272816295093,0.05680198355745478,0.09265322911037516,0.06506357232750787,0.0,0.0,0.02347505122218054,0.15848900809540428,0.0,0.08415629875114221,0.02060416418607808,0.0,0.03349351589607202,0.0675283496057436,0.0,0.23990193904064275,0.038434410767314416,0.0,0.22071033179563895,0.08500747997258043,0.03051815639833059,0.0,0.08746540303603652,0.12504924303762213,0.08414200446912849,0.0,0.0,0.0,0.0,0.15942202879100506,0.03945034513009995,0.04063358806520527,0.0681234954441655,0.0,0.0,0.0,0.0,0.17570714547872046,0.07726670677549842,0.0,0.0682638820815128 meditation,nessawriteslove,2019/05/06,"Anyone using a mindfulness journal? I had a rough day at work today. I’m a teacher and as we near the end of the year, each day feels like a losing battle. I have always struggled with keeping my feelings in check and have turned to meditation to try and resolve that. I have never stuck to it, though. So when I walked into my house today, I knew I was going straight to my room to meditate. But I also wanted to record the feelings before and then the experience during so that I could look back and glean something from feeling as bad as I feel right now. Anyone have any success tracking through a journal? What do you recommend? Thanks!",2.9565053763440865,5.329496370967746,3.951290322580647,85.13860215053765,77.2258064516129,5.746236559139786,25.655913978494624,6.816661863887847,1.1941849462365592,506,19,92,5,12,163,85,124,0.087,0.7559999999999999,0.157,0.7948,0,0,1,0,0,0,13.0,1,1,0,4,7,8,1,1,9,0,8,0,0,1,1,23,23,15,0,2,1,0,6,1,0,0,0,0,1,0,4,9,0,1,7,0,1,2,1,4,0,0,4,7,14,4,17,18,1,20,0,1,1,0,2,7,0,0,12,68,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13621814813759686,0.14173372848042726,0.0,0.0,0.11583475516174348,0.0,0.0,0.0,0.0,0.2382066760994352,0.0,0.0,0.0,0.0,0.0,0.0,0.13097836062836604,0.14222397804570774,0.0,0.0,0.14494393333902164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599994529411488,0.0,0.0,0.21970608025842447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086770297422433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16662191733240764,0.0,0.0,0.4306366119339194,0.12168852846320692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09680623697659384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965456108066813,0.0,0.0,0.0,0.0,0.0,0.15140303065017655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0832178774557791,0.0,0.0,0.0,0.14303987582493166,0.19056312787503465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199144720363674,0.0,0.0,0.0,0.0,0.0,0.13137411640657215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546655843667786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13113346608744628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807283843965338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682309113210122,0.0,0.0,0.0,0.0,0.16735488232028048,0.0,0.0,0.0,0.3229184324072832,0.0,0.0,0.11564739624059175,0.18527734911422525,0.0,0.0,0.0,0.1471161650315868,0.0,0.0,0.10046896256160136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400710140929913,0.0,0.0,0.0,0.0,0.0,0.10969121038331547 meditation,lembrai,2019/05/06,"Meditating in a very busy, sleep deprived daily routine Hi folks. I currently have an extremely busy, even hectic routine. I work full time and attend University in another city every night. I sleep less than 6 hours a day and virtually all of my free time goes into doing college stuff and taking naps. My eating habits are also very bad, as I often don't have time or money to eat. To say that it takes a toll on the way my body and mind work is an understatement. To anybody out there who has been able to keep meditating in such a situation, how have you done it? What is the best time to meditate?",4.045386064030134,5.561601542372884,5.5233333333333325,78.81535781544257,71.71186440677965,8.63427495291902,25.822975517890768,9.150863307647796,2.056245574387946,474,15,92,10,9,160,86,118,0.06,0.8740000000000001,0.066,0.1787,1,0,0,0,0,0,12.0,0,1,0,3,6,4,0,0,8,0,11,5,3,1,1,12,14,8,0,0,1,0,0,0,0,0,0,1,0,0,6,6,2,1,0,1,2,1,1,2,0,0,2,1,8,3,14,12,4,17,0,1,0,0,4,7,0,2,8,62,14,3,0.16525938901921947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215787369209706,0.0,0.0,0.0,0.0,0.1732888786182226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379846869417574,0.0,0.0,0.0,0.0,0.17342953308160233,0.0,0.0,0.1835659261379259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065786343492529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911773180100909,0.0,0.0,0.0,0.3382032240367181,0.0,0.0,0.0,0.0,0.0,0.10915226784877652,0.0,0.13923816282769585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16274720921503846,0.0,0.0,0.0,0.0,0.0,0.0,0.14689013817054036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668648727532188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508474161650626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13142089917426775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18575847735457385,0.33075747474712497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891824624645912,0.0,0.0,0.0,0.0,0.24850898751545575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38545631487163656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727126066083703,0.0,0.131175210812068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406216068716312,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imjuliam,2019/05/06,"What are the biggest benefits you got from meditating Hi, meditation beginner here, I was just wondering what the biggest benefits are that people get from meditating and what kind of techniques you use :) Thanks for reading my question, have a really great day",23.263636363636362,11.856949,20.074545454545454,29.506818181818204,47.63636363636364,24.872727272727275,71.27272727272728,19.287186520377343,11.307709090909093,212,12,30,8,1,69,35,44,0.0,0.71,0.29,0.9381,0,0,0,0,0,0,5.0,0,2,0,0,2,5,0,0,3,0,4,0,0,1,0,5,9,1,0,0,1,0,0,0,0,0,0,0,0,0,4,1,0,0,2,1,0,0,0,0,0,0,2,0,4,5,4,7,0,4,0,0,0,0,4,2,0,2,2,22,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087497730493329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911183079353032,0.0,0.0,0.0,0.25888012369072416,0.3568633865266617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370676748268703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22440212854211106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626008025753406,0.0,0.3237721685360885,0.0,0.20736062709380412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980052681674996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795595463367189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35102211401211464,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MSulli87,2019/05/06,"I am in desperate need of guidance, please. Hi everyone! I am a spiritual soul. I changed my life and who I was entirely 5 years ago through meditation and a fierce determination to change my life and became reborn in the process. Since then I have a successful career, a home of MY own, a new car that doesn’t break every other day and I have never been so happy and confident. I never thought I would be this secure, happy, and proud of myself. My career as a restaurant manager officially start about 2 years ago. I have been a very fast growing, above average success since day 1. 6 months ago I was brought to my 4th store in 2 years to fix and rebuild staffing, training, and morale. I was selected because of my quick and effective practices, and I was needed because the owner was a complete jerk. Now my success in leading people came solely on the energy I carried. Positive, optimistic, helping staff use opportunities for wisdom and growth but most importantly I was always there and happy to help, guide, or teach my staff. I got to this new store ready to over power this owners negativity and abuse with my positivity and guidance. Now it’s been 6 months later and I have been trying but I have no positivity left in regards to this location. At least not with him as the owner and in total control. The boss that brought me in is no longer with my company so now I’m stuck with no one else in the higher positions knowing anything that’s been happening. And I’m miserable!!! I’ve become depressed, sad, angry, and exhausted. I’ve meditated, I’ve talked to family, and my two friends that I have (🤷‍♀️ all I need) but I am getting more and more miserable. I don’t want to lose everything I worked so hard for! Everything I’ve ever wanted and never thought I was strong enough to get! Everything I finally have and terrified I’m not strong enough to keep!!! I need help. Not from friends, family, a lover, or therapy, I need spiritual help. I need kindred spirits who know spirituality and energy the way I do. I need to jump start myself. I need to get my confident positive outlook back before negativity destroys everything that I have become! I don’t want to have to leave this company because I love working for them, I just can’t take this one person I am not in a high enough position to control. Please give me your thoughts, vibes, advice, and guidance Thank you -a lost soul-",3.1359477124182997,5.599304381263618,4.764034858387801,79.0741568627451,77.08278867102395,8.08871459694989,28.064923747276694,8.904972459349038,2.6075206100217865,1897,82,348,46,45,637,223,459,0.155,0.629,0.21600000000000005,0.9764,1,0,0,0,1,0,62.0,0,2,1,16,12,26,2,2,18,0,33,5,0,6,6,70,70,35,0,12,10,0,1,0,3,1,3,0,1,1,15,29,0,4,6,0,2,8,16,9,0,3,21,1,55,17,44,47,10,51,4,6,0,2,21,14,0,3,27,231,70,13,0.0,0.08744287259736673,0.0,0.0,0.0,0.07211810625854544,0.19626209678074424,0.0,0.0,0.0,0.0,0.0,0.0614088747316372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0607324595589081,0.0,0.0,0.0,0.0,0.05674890392439839,0.0,0.13496638010604367,0.16301622118325496,0.06279975797543433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440941260221146,0.0,0.0,0.15614469397726946,0.0,0.07737961304306315,0.0,0.16554962442832424,0.0,0.0,0.0,0.09519190177962324,0.0,0.06356524244909811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061651798318503676,0.0,0.0,0.2287704606426331,0.0,0.0,0.06675780656587807,0.0621810628405848,0.07052062756719131,0.2653126130005826,0.0,0.13914723178108132,0.0,0.0,0.0,0.0,0.08084608675654696,0.0,0.0,0.0,0.0,0.1140379245012784,0.0,0.11567492901799907,0.07079725580524968,0.0,0.0,0.05902591161438123,0.0,0.0,0.0,0.06526254452623217,0.2356896471534417,0.06611177130255054,0.0,0.0,0.0,0.0,0.0,0.1978707284408708,0.07797548227104241,0.07402906007821268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06559828661016888,0.0,0.0,0.08111890005262913,0.0,0.0,0.0781452782590697,0.08018569535305323,0.0,0.1042565586292016,0.0,0.0,0.0,0.0,0.0,0.08256515491133075,0.08056320567777463,0.0,0.066608859475199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781552628230325,0.0,0.0,0.437783834019373,0.17076111827196028,0.14255616324679435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001979947785336,0.0,0.0,0.0,0.0,0.0,0.0,0.051164763121133584,0.06444074341901868,0.0,0.1620240720611946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220989547791951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044743581048817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055489646858781286,0.0593189608648793,0.0,0.06794663247491745,0.08439860464047495,0.0,0.0,0.0,0.0,0.1757707699451256,0.0,0.0,0.0,0.0,0.0,0.050106467563641566,0.0,0.07209347628166718,0.0,0.0,0.06374091930186658,0.0,0.06089408027423976,0.13059035423346527,0.05858030486028309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745694250650714,0.0,0.0,0.05242656598320738,0.0,0.0,0.14257750508244538 meditation,RocketsJoh1,2019/05/06,"Ego is getting big Hi all, Quick back story - I meditate twice a day (transcendental meditation). I'm a 26-year-old guy living in Philly. I'm finally exercising every day (I run three miles a day), the weather is starting to get better (finally), and I feel better about myself. But my ego is getting out of control. I haven't had sex in two years and I'm ready to explode. I just quit my job and I think I'm in the man. I live alone and have nobody to talk to some days and I'm living in my head, which is why my ego is getting out of control. Anyone have any tips on taming it down? I'm getting way too much of a mental high.",0.8455594405594375,2.7556622272727296,3.2987878787878806,89.49702797202801,82.03030303030303,5.8797202797202806,22.275058275058274,7.010146845296331,0.6484806526806532,482,16,106,6,13,167,78,132,0.017,0.914,0.069,0.743,1,1,0,0,0,0,22.0,0,0,0,5,5,2,0,0,6,0,9,3,1,2,1,15,23,6,0,0,2,0,1,0,0,0,1,0,0,2,2,7,0,2,2,1,0,1,1,0,0,3,1,1,12,2,16,22,3,23,0,0,0,1,4,11,0,1,10,61,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563378964346546,0.0,0.0,0.0,0.0,0.0,0.09562240266483482,0.0,0.0,0.0,0.0,0.09832064075944492,0.0,0.0,0.0,0.0,0.0,0.0,0.10812355517044332,0.0,0.0,0.0,0.0,0.0,0.0,0.24872347040972084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154213158754299,0.0,0.0,0.0,0.3627378198373768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11847343496814593,0.0,0.0,0.0,0.0,0.0,0.07109870858891476,0.0,0.0,0.30807172358364177,0.0,0.0,0.0,0.0,0.0,0.0,0.3673252904343012,0.0,0.0,0.0,0.0,0.0,0.0,0.13923005583656697,0.0,0.0,0.0,0.0,0.14431062290564262,0.0,0.0,0.0,0.0,0.14856650571624866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953778663452499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724944513691503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170592934360168,0.0,0.0,0.0,0.0,0.0,0.10336753498457033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755083300528873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956039262331786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952737622473457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302027870479507,0.0,0.0,0.0,0.0,0.0,0.09009983074909844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735953333221182,0.0,0.0,0.0,0.0,0.0,0.0,0.11161291913056724,0.0,0.0,0.0,0.0,0.1268823445745923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18110172673858527 meditation,genernation,2019/05/06,"Introducting meditation to anti-meditator My partner struggles with major work stress (imposter syndrome, workload, etc). I've tried to espouse the benefits of meditation as far as taking a 'brain break', being more present and not being so judgemental about his work or performance. He is perhaps.. um, 'traditional' and dismissive of the benefits. Meditation is for monks, yoga is for hippies, you get the idea. How do I introduce him to meditation with the above objectives but in a way that resonates with him, or someone who doesnt ""believe"" in mindfulness.",10.467765957446806,10.711075776595743,10.320723404255322,54.55300000000002,57.19148936170214,13.902978723404255,47.52340425531915,13.023866798666859,6.924742978723407,449,27,62,15,5,148,70,94,0.04,0.9209999999999999,0.039,-0.0129,0,0,0,0,0,0,19.0,0,1,0,3,3,4,0,2,6,0,7,1,1,1,0,12,9,9,0,0,4,0,0,0,1,0,0,0,0,1,2,5,0,0,1,1,0,0,2,2,1,0,0,0,6,2,15,7,3,6,1,0,0,0,7,3,0,2,1,46,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30980307860811496,0.0,0.0,0.0,0.0,0.0,0.3069634522054153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066702234774912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366328138736373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31041372207756424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277646736554546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23298573827037086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149833567469569,0.2874639597818863,0.0,0.0,0.0,0.0,0.0,0.20674725677639585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669022605068128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21826264927962635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003706879111895,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thetreegeek,2019/05/06,"Zen and Religion and Waking Up On my path and goal of becoming a better human, less reactive, more patient with loved ones, calmer, less anxious, etc.... The past five months or so I've been meditating 3-6x a week. I started with timed meditation, quickly learned that wasn't the ""gateway drug"" I needed and is rather hard to start that way. Switched to Headspace, which was fine. After the free trial I tried Sam Harris app Wakig Up and that was exactly what I needed. I'm a paid subscriber there now and use it 5x a week minimum. I'm not at all religious, I'm not against religion in terms of being an atheist, I just do not believe in their value systems and do not wish to worship a God or another being and go to a building of worship weekly. Recently I have read the book Dropping Ashes on The Buddha by Seung Sahn, and it blew my mind! Loved the simplicity he is able to bring to a complex subject and the stories he uses are hilarious. I live not far from the Cambridge Zen Center he founded and want to explore more there, especially their mid day 30 minute sitting Zen sessions. My apprehension is that I'm not interested in Buddhism as a practicing religion, but I am interested in becoming a better human! In researching this Seung Sahn seems to be one of the more modern thinking teachers and is also not teaching this style of Zen as a religion. Any and all feedback/thoughts are welcomed!",7.046318407960197,6.940185223880597,7.625014925373132,72.21749751243782,64.29850746268657,10.430248756218909,38.01592039800995,10.047579312681364,3.9104036815920393,1112,54,197,22,15,369,159,268,0.052000000000000005,0.847,0.10099999999999999,0.9139,0,0,1,0,0,0,32.0,0,0,2,3,8,12,0,1,20,0,17,4,1,2,3,43,37,20,0,5,12,0,1,0,0,0,1,0,0,2,10,15,0,0,6,2,2,3,8,1,0,3,6,1,13,12,31,28,9,35,6,0,0,2,10,13,0,3,15,133,23,7,0.1451656800949304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608894192500015,0.0,0.0,0.0,0.0987176404078333,0.15221887280834953,0.0,0.1639958987392137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32064817715319605,0.0,0.16355201078268894,0.0,0.2567744945602032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09361985440415056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16834610185691393,0.0,0.0,0.0,0.0,0.0,0.1618981061203905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916667545494428,0.0,0.0,0.0,0.0,0.0825010013423595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13003993591963678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12818395508237165,0.0,0.0,0.0,0.0,0.0,0.2620353878644544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465759548122129,0.0,0.1158698608904004,0.0,0.0,0.21527702480547464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967360434993093,0.0,0.0,0.0,0.0,0.0,0.1385770674896943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520496398959593,0.0,0.0,0.0,0.1433335961756075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321533831167734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20549803106969347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09301630627157496,0.0,0.11524533483155737,0.08464727545482945,0.0,0.0,0.0,0.0,0.09855796785895422,0.0,0.0,0.0,0.0,0.2507530776490839,0.0,0.0,0.08562247923307084,0.11522575995313125,0.349329456939938,0.0,0.0,0.0,0.0,0.0,0.1669333679644008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Millennial19,2019/05/06,"Is this a common feeling while taking Adderall? Also should I start taking SSRI So I used to have anxiety, aspergers, and ADD/ADHD in middleschool and I took meds. I'm 22 now and have been prescribed Adderal 20mg, fast release. When I take it... My OCD, is still there.. Nagging me about my past, deeming me UNWORTHY, intrusive thoughts... When I think about my future I still feel unworthy of making love or being confident and happy with beautiful women due to my sick past. Like I have this dark secret if people knew I would lose everything no matter how attractive or good i am.. My high, upbeat energy is no longer authentic do to these memories.. My ego attacks me. BUT.. I feel euphoric none the less.. Im up for hours.. I'm still so happyy. I can concentrate on my thoughts more.... Do work... I feelll awesomeee. I wish I could always feel this way.. Im more social.. Anxiety with my parents seems to greatly diminish where when sober, I am very irritable around my father and annoyed about everything he does.. I want to just sit in my room and watch porn all day and work on music and go to the gymmm and Live life!! But I also have anxiety still and negative thoughts that keep popping up.. Anyone else can relate? I also want to try shrooms to cure my depression, and if that doesn't work.. Try some ssri and just finally be happy for once..",2.4798708010335915,4.986898666666669,3.870000000000001,84.33611111111112,79.77519379844959,7.078036175710594,24.671834625323,8.167268648758528,1.7994330749354006,1048,39,194,21,27,344,155,258,0.149,0.7070000000000001,0.14400000000000002,-0.3068,1,0,0,0,0,0,57.0,0,0,0,4,22,12,3,0,3,0,20,4,0,3,1,47,45,28,0,8,8,2,4,1,0,2,2,0,1,1,7,15,0,1,11,0,0,2,5,5,0,0,6,5,32,7,23,34,6,33,0,2,1,2,7,10,0,6,20,131,39,3,0.0,0.0,0.0,0.0,0.12563433800872992,0.0,0.0,0.0,0.0,0.0,0.0,0.2507969562232471,0.08698397431634716,0.0,0.0,0.0,0.0,0.23991380733750026,0.0,0.0,0.07309538674373142,0.10711151496760657,0.0,0.09306096617362976,0.0,0.11892704465406835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08346507126651616,0.0,0.0,0.06741834934859288,0.0,0.09003840960720562,0.0,0.0,0.0,0.0,0.0,0.09148189139107084,0.0,0.0,0.0,0.0,0.0,0.08732806886511021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18790399283408565,0.0,0.0,0.0,0.2114301762537018,0.0,0.0,0.11451624809509305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05941134351797639,0.08768149845126287,0.0,0.1152534927877053,0.0,0.0,0.0,0.22256524868993552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045011615682324,0.0,0.0,0.10294885342978603,0.0,0.0,0.0,0.225837915955448,0.0,0.0,0.09291816048789506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07383826733305326,0.05107197695906261,0.0,0.09230895219427446,0.0,0.0,0.1169512606381046,0.0,0.0,0.09434960902885477,0.0,0.06977991387673055,0.0,0.0,0.0,0.11611813017147594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132953770886282,0.0,0.0,0.0,0.0,0.11607705634597798,0.0,0.1995866626194955,0.07247347326717601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09516745146924804,0.0,0.0,0.0,0.0,0.0,0.0,0.1065633065586881,0.0,0.0,0.0,0.0,0.07399252080277945,0.0,0.33393666573884584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357986547521316,0.0,0.0,0.0,0.0,0.0,0.0,0.06698371698231066,0.0,0.2489744390413739,0.0,0.0,0.0,0.0,0.11614554302341915,0.14194885370186566,0.0,0.0,0.0,0.0,0.09028725101516122,0.0,0.08625478219133031,0.12331841902056813,0.08297738324759564,0.0,0.0,0.0,0.0,0.0,0.0,0.1202135187134218,0.0,0.0,0.22831468500147556,0.0,0.0,0.07426078215740678,0.0,0.0,0.0 meditation,Sippinonjoy,2019/05/06,"A few Questions on Mindfulness (Beginner!) Hello everyone! I recently have been looking into ways to improve my focus, attention, and overall cognitive function. Essentially I’ve been wanting the NZT Pill from the movie Limitless, but obviously I can’t have that so I began looking into Mindfulness Meditation. I often struggle with getting lost in my thoughts, brain fog, lack of motivation to do my homework, lack of focus on my work, inability to read textbooks, memory problems, etc. Essentially I feel like I’m not using my brain’s full potential and I feel like a zombie. I feel like I need to find a way to improve my brain power if I’m going to be successful. I need to find a way to function at a heightened level where I can feel productive and proud of my work and everyday life. I feel like mindfulness meditation can help me. I read online about the benefits of it including helping focus and attention, but I’m wondering how effective is mindfulness meditation? If what I’m looking for is a Limitless pill type of effect (obviously not as extreme as the movie) is mindfulness meditation really the way to go? Or are there better forms of meditation for the effect I’m looking for? I’m very new to meditation in general so any help is very appreciated. I’m willing to put in the time, energy and work to achieve the goal I’m striving for, I just need the information to help me get there.",6.067586206896548,7.435294781609198,7.787605363984678,65.05543103448278,66.70114942528735,11.777011494252875,37.10536398467433,11.538034831475384,5.067407662835249,1122,59,184,39,18,392,128,261,0.065,0.7120000000000001,0.223,0.9935,1,0,0,0,0,0,30.0,0,0,0,14,9,11,0,1,15,0,15,6,3,6,2,52,45,16,0,9,8,0,5,4,0,1,3,0,1,0,3,9,0,0,17,2,0,3,3,3,0,0,5,9,22,8,36,38,6,24,0,1,4,0,7,11,0,6,10,118,25,12,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06189160575585929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08049314043480256,0.0,0.0,0.0,0.3048000740876245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150297064665632,0.0,0.0,0.0,0.08696632265285899,0.0,0.0,0.0,0.0,0.23009321660530144,0.2600773288859293,0.0,0.0,0.16636751149220164,0.0,0.0,0.0,0.0,0.0,0.09510052634591183,0.0,0.10344897686877368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24401498124430795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06428480452605939,0.17785639745655654,0.0,0.0,0.0,0.30571023660600233,0.0,0.09935087052715852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594832884501498,0.0,0.0,0.0,0.0,0.20245379689754306,0.0,0.08790041805329983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708664961170615,0.0,0.0914926778577128,0.10195480415697857,0.0,0.18207421384688394,0.0,0.05830492369311381,0.0,0.08986384185664056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09514600257189308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07225374106521658,0.05307010762325935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786055590460304,0.0,0.15018965132529236,0.05368151737257252,0.2889658739198385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986991496838667,0.1987745030574212,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Good-VibesOnly,2019/05/06,Until you make your subconsciousness conscious... it will control your life and you will call it fate.,9.788823529411765,10.820402,7.004705882352942,75.12117647058824,58.411764705882355,9.15294117647059,34.64705882352941,8.841846274778883,2.8938705882352944,82,3,13,1,1,23,13,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,4,0,1,0,0,0,0,0,0,2,1,0,2,0,4,3,2,0,0,0,0,0,0,0,2,1,0,0,0,2,1,0,1,1,0,0,0,0,0,0,0,0,0,4,0,1,1,0,1,0,0,0,0,5,0,0,0,1,10,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5668392291515468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6226138907005548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920974259128059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705466772137482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_JosiahBartlet,2019/05/06,"Are there any free guided meditations I can download that you guys recommend? I’m moving abroad for Peace Corps service soon and i really think establishing a meditation routine will help me stay sane during my service. I will have access to electricity, but not necessarily WiFi. I’ve dabbled in meditation but I’m not experienced enough yet for solo meditation. Any suggestions?",5.893318681318682,9.326617584615382,7.274505494505497,59.44692307692311,73.15384615384616,10.483516483516485,32.362637362637365,10.290406445055957,4.731725274725275,313,15,44,11,7,106,51,65,0.0,0.866,0.134,0.7476,0,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,1,0,5,0,0,0,0,6,8,3,0,0,4,0,0,0,0,2,0,0,0,1,1,1,0,0,1,0,1,1,2,0,0,0,0,1,6,2,4,6,1,5,0,0,0,0,4,1,0,0,2,26,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4988334928147528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37897231885765387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631607924619165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458387609811307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898193557521025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349627900176121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909289120479119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350119429237021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,M0dulo458,2019/05/06,Whats your favorite meditation app? I'm going to go premium on one and im wondering which one yoy all would recommend?,0.41000000000000014,2.7873866666666665,3.958333333333332,77.37,99.0,9.066666666666668,26.83333333333333,8.841846274778883,3.602783333333333,96,5,18,4,4,35,22,24,0.0,0.764,0.23600000000000002,0.7059,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,1,4,5,1,0,1,0,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,0,2,0,0,0,2,0,0,1,0,2,4,1,3,0,0,0,0,1,1,0,1,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4649601140605934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418584774559076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5543836543611858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44361161689310624,0.0,0.0,0.0,0.29058677768909,0.0,0.0,0.0 meditation,Bman331,2019/05/06,"Question on leg pain and the resulting fear of a teacher Hello friends, &#x200B; I am interested in zazen, though my issue equally applies to all forms of sitting meditation. I have very inflexible hips, hamstrings, along with tightness in my groin, basically most areas in my legs. When I sit with my legs crossed, left leg in front of me, even with pillows to aid, most of the pressure is on one specific area near my foot, the rest of the leg stays raised. Right leg in front I can't do because there's too much pain in my knee. I've forced myself to sit a full 30 mins once, and the pain from the cut-off blood flow was intense, and it took several minutes before I could even walk again. 15 minutes seems the maximum I can handle sitting on pillows. &#x200B; I'd love to go to a zazen temple to get proper instruction on my posture, but my fear is that it's just beyond my capabilities atm, and that I'm then going to have to sit in a lot of pain for a full session, which I can't really handle. A kneeling posture doesn't feel any better. &#x200B; I currently just sit on a chair with a pillow, but I'd prefer to sit on the floor since I already spend plenty of my day on a chair. I'm a youngish guy and working on my leg/hip flexibility, but for the time-being, do you have any suggestions for me?",8.988461804355337,6.011615395437263,8.944431386104394,73.52012443829935,62.34600760456274,11.692913930176287,39.118216384376076,9.573946990214177,3.5266684410646403,1031,40,209,14,11,339,144,263,0.096,0.861,0.043,-0.9245,1,0,0,0,0,0,42.0,0,1,0,2,10,11,0,3,19,0,14,15,10,1,1,26,23,11,0,2,5,0,2,0,1,0,4,0,3,1,5,10,0,1,4,0,2,8,3,7,0,1,2,2,24,4,42,20,10,46,0,0,0,1,7,24,0,5,6,133,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11798748139033992,0.0,0.0,0.34753921002757765,0.3897538930162706,0.1454168106924027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06517666770714055,0.0,0.09097996748014836,0.0,0.0,0.09456093133871024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08536590883883108,0.0,0.0,0.06895373809936807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123763052794966,0.0,0.0,0.0,0.0,0.0,0.0,0.24062660128098584,0.05406132432996622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826051484679959,0.0,0.05586062547376265,0.0,0.12152876066093232,0.0,0.0,0.0,0.0,0.10586635614691754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11159537967066567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161675170539288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089848397989296,0.09649833159092627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785975715297487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386496198843632,0.0724509010641862,0.0,0.4550762841436133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11977345129612155,0.0,0.0,0.0,0.06849487864769006,0.0,0.0,0.0,0.0,0.09130801442418884,0.0,0.0,0.0,0.0,0.0,0.09733479961463656,0.0,0.12078773592423885,0.0,0.08844428142156746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139611441819708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10504711304839458,0.0,0.062345173464386526,0.0,0.0,0.0,0.11879064724109688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821915277525498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783811156232867,0.0,0.0,0.0,0.0,0.3897538930162706,0.0 meditation,itsmikerofl,2019/04/05,"How is this definition of mindfulness different than dissociation? I’ve posted about this before, but after being mindful again, I have this concern. When being mindful, one is to follow the instruction of “acknowledging a thought, and letting a thought pass.” How is this different than dissociation? It seems that “letting it pass” is synonymous with “going to another place”, where it may pass, not effecting your conscious awareness. I’m just afraid that being mindful in this way will result in becoming numb.",8.593803921568629,10.749015223529415,8.259705882352943,61.07700980392158,61.470588235294116,11.313725490196074,40.049019607843135,11.20814326018867,5.4280196078431375,414,22,56,12,6,132,57,85,0.042,0.958,0.0,-0.5362,2,0,0,0,0,0,12.0,0,1,0,1,7,2,0,1,3,0,12,1,0,4,0,19,18,5,0,0,3,0,0,0,0,2,1,0,0,0,10,2,0,0,6,0,0,5,1,2,0,1,2,0,2,0,11,9,0,14,0,0,0,0,1,4,0,2,3,48,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807107893668586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18755285008791375,0.14450431383614684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354851515412257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09651262061891376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473049153281256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6858791669663176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507442830615655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774257577061285,0.0,0.0,0.0,0.1626406192960059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459775179366733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696362249602649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479521308758613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JT06141995,2019/04/05,"Losing an enlightening thought I am sitting in my car listening to the rain hit the surface and I had a moment where I felt super present and as if I understood everything. But just as quick as it came, it left. Anyone else ever experience this or am I just weird?",4.000576923076924,5.555729442307693,5.591538461538463,78.12846153846156,71.88461538461539,9.046153846153846,30.30769230769231,9.516144504307137,2.8886000000000003,209,9,40,5,4,71,41,52,0.08,0.785,0.135,0.5994,0,0,0,0,0,0,4.0,0,0,0,2,5,3,0,0,4,0,3,0,0,0,1,13,9,8,0,1,5,0,1,0,0,0,0,1,0,0,3,3,0,0,4,0,0,2,0,2,0,0,5,2,6,1,5,3,0,11,0,1,0,0,1,4,0,2,4,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21988833561609086,0.3222169524065739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35967579254159543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26270363385091783,0.0,0.0,0.0,0.0,0.0,0.28446077569661515,0.0,0.0,0.2826299858345598,0.3076170381059432,0.0,0.0,0.0,0.0,0.3019454586750858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34167816879053525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518172513414037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24965814055040256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blueray83,2019/04/05,"Group meditation? Something I've wanted to try is group meditation. The studies behind it are amazing, and just thinking of what's changed for me meditating alone, I could only imagine what we could do for ourselves, for the world, if an entire community of us from all over the globe could do if we set dates/times where we could meditate together, from our homes or wherever. Is there already a community for this? If not, is this something we could set up here? Obviously the same times won't work for everyone, but with regular scheduling there's no reason why hundreds or even thousands of us could focus on something like love, light, and/or peace, at the same time, no? Peace and love to you all!",6.0814529914529905,7.479434769230771,6.109487179487179,76.98773504273507,66.69230769230771,9.47008547008547,32.9059829059829,9.725611199111238,3.180188034188034,560,24,101,12,9,177,85,130,0.048,0.765,0.188,0.9774,0,1,3,0,0,0,20.0,7,1,0,1,6,4,0,0,7,0,13,2,0,1,3,30,17,8,0,10,8,0,0,1,0,1,0,0,1,0,5,7,0,0,3,0,0,0,4,0,0,1,0,1,10,4,18,10,4,11,0,0,0,2,12,6,0,5,4,75,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14812037335748154,0.15782057088826684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129087055102575,0.0,0.0,0.0,0.0,0.6851148770318497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09446003600621013,0.0,0.0,0.13665692845122462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434556712754824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06986988825212269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581531803541345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876932587874252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147043203798105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302997229115381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163821529793703,0.0,0.0,0.1667863531339536,0.0,0.0,0.0,0.0,0.09709777392811836,0.0,0.0,0.0,0.3440587894197185,0.0,0.0,0.0,0.08435393213094135,0.0,0.0,0.0,0.0,0.0,0.1290487619450924,0.0,0.0,0.0,0.0,0.10411659829393637,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ian53092,2019/04/05,Does meditation not work for some people? My friend is having problems right now and was in a bad mood. I suggested that he try meditating and he told me it never works for him. He said that every time he’s tried his brain never stays focused. I’m not convinced that meditation won’t work for him but it made me question if meditation works for everyone. ,3.7060869565217414,5.827514898550727,4.9703623188405786,79.91032608695654,73.92753623188406,8.078260869565218,25.99275362318841,8.841846274778883,2.050988405797102,284,10,54,6,6,94,50,69,0.107,0.862,0.031,-0.4975,0,0,0,0,0,0,5.0,0,0,0,4,1,5,0,0,1,0,4,1,1,1,2,12,8,4,0,2,4,0,0,0,1,1,0,1,0,0,5,2,0,0,1,0,0,0,5,2,0,0,4,1,7,2,5,3,1,7,0,0,0,0,12,2,0,3,4,32,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632112184087622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22236965995068275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743185818362153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783201062259853,0.19034120959483192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389905931123551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884849580650079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30726591566117945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13809807480556838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19060456646902396,0.0,0.0,0.22314615767653734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17011309570981162,0.18948190262119546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21231743072809092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615333579942988,0.0,0.0,0.19034120959483192,0.0,0.2704832890348483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5800709699176462,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chaosVSorder0,2019/04/05,"Anyone interested in being meditation buddies? I find myself using unhealthy relief mechanisms. I'd like to develop healthier ways such as regular meditation. I thought if I have a meditation buddy or two, I'd want to meditate more. We'd chat first, then call and try meditating at the same time. I spontaneously did this with someone and it was surprisingly relaxing and calming. I'm a 26 year old non american guy from California. My schedule is flexible at the moment. I'm not particularly into spirituality though I had my own experiences in past. It's just that meditation calms my mind and I find it useful. Hoping to make it a habit. ",4.257564102564103,7.14650888034188,7.072329059829063,61.72336538461539,75.58119658119658,10.73760683760684,31.972222222222207,10.504223727775694,4.653319658119658,517,26,82,20,12,187,86,117,0.027999999999999997,0.7440000000000001,0.228,0.9648,0,0,0,0,0,0,13.0,1,0,0,1,3,8,0,0,5,0,7,0,0,3,0,20,15,9,0,3,4,0,0,1,0,0,0,0,0,1,6,6,0,0,3,2,0,0,1,0,0,2,4,0,11,8,11,9,3,14,0,0,0,0,4,5,0,3,9,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537532440920209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22453379889923056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150960732603157,0.0,0.0,0.0,0.0,0.0,0.0,0.40195368043748,0.18703959095064174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21772714858887834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21840186729709632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742787595035526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467792785422159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220277231239481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307391313544085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099113105648819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863133477830736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21604227465598333,0.1745692827045853,0.12822049743397268,0.0,0.0,0.0,0.0,0.14929188916068775,0.0,0.21480203641537865,0.0,0.0,0.3798312961227241,0.0,0.0,0.12969769930342126,0.17453963141769482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416029115638637 meditation,Cosmosass,2019/04/05,"How do you hold on to those deeper states of meditation without becoming so excited that you lose it? I'm fairly new to meditation (about 4 months of constant and sustained). I will occasionally have those deep, powerful moments where I feel my true self start to lift out of my physical body. That's probably the best way to describe what happens. Or just other intense experiences that are hard to describe right now. But it's like as soon as it starts to happen, I become so excited and amazed at the experience that I lose focus and before I know it I'm ""back"". So my question to all you experienced ones out there is: How do you stay focused when intense experiences happen during meditation?",6.911769230769231,7.616569984615384,7.721346153846151,68.64740384615385,64.53846153846155,10.807692307692307,35.480769230769226,10.686352973137794,4.005307692307692,558,25,96,14,8,187,85,130,0.048,0.757,0.195,0.9626,1,0,0,0,0,0,14.0,0,4,0,4,13,8,0,0,2,0,6,1,1,2,2,17,15,13,0,0,4,0,2,1,0,1,0,0,0,1,12,5,0,1,3,0,0,0,1,2,0,1,0,3,12,6,18,14,2,20,0,2,0,0,6,7,0,2,11,70,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117377579353723,0.0,0.0,0.3371774274860484,0.12989296824087138,0.0,0.16019559973317332,0.0,0.0,0.16955851235789274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16495922816364714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479597369350156,0.0,0.0,0.07718386891909998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049607465102194,0.0,0.13674342843023604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08389184168824579,0.0,0.0,0.0,0.0,0.0,0.0,0.07457654048999195,0.0,0.0,0.0,0.0,0.3415501393777764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184289324534553,0.0,0.0,0.0,0.0,0.14742925595668482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343884320475584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16458132916275822,0.0,0.0,0.0,0.17100170000282025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036132399504394,0.0,0.0,0.0,0.0,0.0,0.0,0.15924609107849533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609134997958512,0.16270341364050306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116558923258634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714808943797236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sniffingpurple,2019/04/05,After I meditate my IQ soars 100 points is there a name for this? So strange I have this like compulsive need to solve quantum physics problems. Anyone else experience this? Does this happen every time? Why does this happen?,3.0983333333333327,6.220433500000002,2.9400000000000013,85.85833333333333,89.0,5.666666666666668,24.16666666666667,7.1686216300943375,1.5081666666666664,180,7,30,3,6,54,33,40,0.134,0.7659999999999999,0.1,-0.3513,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,1,0,2,0,0,0,0,3,5,1,0,2,0,0,0,1,0,0,0,0,0,0,5,0,0,0,0,0,0,0,0,1,0,0,0,0,3,1,3,5,0,3,0,0,0,0,1,1,0,0,3,16,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18790852086721174,0.2753548102286393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703505286236208,0.0,0.0,0.0,0.0,0.0,0.2244969071463343,0.0,0.0,0.0,0.0,0.0,0.0,0.2264241542260652,0.0,0.0,0.26287825801256626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752899282174465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13129227541798036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19926652469299524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540451698750231,0.0,0.0,0.0,0.0,0.257146879157768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670384166499865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424951008151886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,happynchill420,2019/04/05,Cannabis helping with meditation? I live in a legal state and I've noticed that cannabis has help me stay in what feels to be deeper meditative states for longer. I've also noticed it helps me remain more relaxed in Tai Chi. Anyone else have any insight on this?,3.446199999999997,6.053439219999998,3.8859999999999992,85.01300000000002,76.8,5.6000000000000005,28.0,6.742157984588678,1.4204,211,9,38,2,5,66,42,50,0.0,0.7240000000000001,0.276,0.9225,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,1,0,3,0,0,0,0,4,4,2,0,0,0,0,1,0,0,0,0,0,0,0,4,2,0,0,2,1,0,0,0,0,0,0,0,1,3,1,7,3,1,7,0,0,0,0,3,4,0,0,0,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083068466472429,0.0,0.0,0.0,0.1771362546752936,0.0,0.0,0.0,0.0,0.1821346209261052,0.26689393195007505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21759874908001212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317072004123778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5237854875600805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23000980998889076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5931195015642275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776384678330741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joshwhitney15,2019/04/05,"Not thinking.. I know the point of meditation and mindfulness is to stop thinking and simply become the active observer of ones self and surroundings but when I attempt to do this, almost inevitably, the first thought that’s comes to me is.. “well how are you going to accomplish anything if you’re not thinking? How are you going to get anything done?” And this always spirals out to thinking about high stress situations and wondering how one would handle that if your “not thinking” Anyone else experienced this thought? ",6.911978021978023,9.190252725274725,6.207472527472527,73.7125274725275,65.7032967032967,8.716483516483517,34.97802197802198,9.23628265651192,3.550468131868132,422,20,64,8,7,129,59,91,0.055,0.8540000000000001,0.091,0.5329999999999999,0,0,0,0,0,0,9.0,0,3,0,3,6,2,0,1,3,0,7,0,0,3,0,29,20,12,0,3,6,0,0,0,0,1,0,0,0,1,5,7,0,1,9,0,0,3,3,1,1,3,3,1,6,1,10,16,0,10,0,0,0,0,4,4,0,4,3,50,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651955424521493,0.0,0.0,0.0,0.13726984867472616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11535219856293592,0.16903322211343022,0.2715156585991061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219851862732955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142108696922906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688235457878237,0.0,0.0,0.0,0.0,0.13781286601797516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032502638809952,0.0,0.0,0.0,0.0,0.08619101647849116,0.0,0.18751468183357367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743018854922994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09066424994389216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657460566452748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235784778470788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559517830491945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721016860946019,0.0,0.0,0.0,0.18543534420179106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379239076624239,0.18897477093416407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5285367084051742,0.0,0.2619385454979631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832956366715258,0.0,0.0,0.0,0.0,0.0,0.17890500428720116,0.0,0.0,0.0,0.11719131494430099,0.0,0.0,0.0 meditation,cuban,2019/04/05,The Ego During Meditation [Thoughts?](https://imgur.com/TFegOtJ),26.315,35.126567166666675,14.283333333333335,3.3450000000000286,44.0,15.733333333333334,56.0,11.20814326018867,11.973200000000002,57,3,2,2,1,14,6,6,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zrx1,2019/04/05,"The deeper you go, the more you lose Losing is not something to be afraid of. Tonight I understood this to the fullest.. I want to share my experience, which may be beneficial for beginners like me!^^ So I meditate approximately 5-6 times a week, at least 30min. I get deep, but not too much, and it really helps in my daily life, but I couldn't understand how can i lengthen my meditative state, cause it gets to the point when I just feel like not doing it anymore.. Now this went away, and if anyone feels like giving up, just trust the universe;)(your-self) So still, the presence is cool and all, but what happened last night changed my perspective completely to meditations. So as I was lying in bed before sleep, and listened to calming music that 888hz stuff on youtube,i completely lost all thoughts and concentrated to the sounds to the fullest. Then felt like my body was rising above my physicality, and it was the most soothing, calming, infinite moment ever.. Tho it didint last longer than a minute, and my ego started being analytical and said Wow thats cool, and i just bumped back again and felt with much weight.. From now on I see meditation as the most important step in my further journey.. Its like.. in order to live on Earth you have to breath. I feel like next step is awakening to eternity and losing all thought. Love you!",5.937014295758143,7.143648410358567,5.870227325990157,79.27352472463092,66.88844621513944,9.411858448558707,30.700960862432623,9.627879704456738,2.724973564565268,1065,40,202,22,17,334,156,251,0.054000000000000006,0.722,0.22399999999999998,0.9935,0,0,1,0,0,0,46.0,0,4,0,4,16,19,0,1,12,2,14,6,3,2,4,42,36,24,0,3,10,0,6,6,0,1,1,3,1,0,13,12,1,0,9,0,0,6,4,5,0,1,11,12,24,14,28,20,9,41,0,4,1,1,10,13,0,4,26,136,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637201713896575,0.08204845488431797,0.0,0.0,0.0,0.0,0.0,0.1102469405960294,0.09022897501287876,0.0,0.0,0.0,0.09984964292401297,0.0,0.0,0.0,0.0,0.13034082708978564,0.0,0.0,0.0,0.0,0.0,0.12054285139069852,0.12413257981191927,0.0,0.2460623091882136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10614281587837844,0.0,0.0,0.0,0.11478327216387385,0.0,0.0,0.17799535699518296,0.25148805821171905,0.2253339930398251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12261300287416035,0.11256541330811227,0.06668832542526283,0.0,0.0,0.0,0.0,0.0,0.1037653961947727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865206099864211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912992495067688,0.0,0.0,0.0,0.0,0.08288232699626266,0.343965083219532,0.0,0.1036153885618522,0.0,0.0,0.3938280099305673,0.12809296690102376,0.0,0.10590599468195452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725201639284467,0.0,0.0,0.0,0.12479485263736798,0.11011778665346107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092638887727417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07517247328746023,0.0,0.0,0.0,0.0,0.0,0.11161938532912193,0.0,0.0,0.0,0.09350660977770077,0.0,0.12241359595191233,0.0,0.0,0.0,0.0,0.11742702943757845,0.0,0.0,0.09033582477435516,0.0,0.0,0.08305547415937913,0.0,0.09370970136991227,0.0,0.0,0.0,0.1343288438508447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18631333603084896,0.06842323074926307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215745827570315,0.0,0.0,0.0,0.0,0.06921152065921737,0.0,0.09412490404557737,0.14289129244654622,0.0,0.1087774749482089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whatsyourpart_,2019/04/05,"Is it ok to support yourself Hi everyone. I started meditating in September, almost every day (when I travel it's hard for me to practice everyday) at least 7-10 min, depending how much time I have. I use Insight timer. I do yoga every day and after my yoga practice I do meditation. The problem is that I have a tough time sitting straight since I sit on the chair every day for hours and it's causing me back problems (knots that are quite painful sometimes). Not that I can't sit straight, but my back really start to hurt (knots especially) and I feel sitting and meditating is annulling my yoga practice (cause my back feel super fresh and much better after doing yoga). Is it ok to support myself with bolster maybe? Or to lean to a wall for support? When I lie down I feel like I fall asleep so I stopped meditating in that position. ",3.2170370370370382,5.487172308641976,4.71953086419753,80.46188888888892,75.91358024691358,7.03604938271605,29.935802469135805,8.021203637495839,2.3245254320987665,662,31,119,11,15,221,93,162,0.096,0.7190000000000001,0.18600000000000005,0.948,0,0,0,0,0,0,21.0,0,0,0,3,7,13,0,0,4,2,11,2,1,5,0,22,20,11,0,2,3,0,4,1,0,0,1,0,0,0,8,6,0,1,4,5,0,2,2,5,0,0,0,4,21,8,17,20,3,32,0,1,0,0,1,8,0,3,19,79,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392029283588394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30851111402041403,0.0,0.0,0.0,0.0,0.0,0.0,0.11828127987184806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747735921447517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587517787381189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338042634153406,0.12779334852092214,0.0,0.0,0.0,0.0,0.2028673748065487,0.09554317038728273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980387757259478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170597817651358,0.0,0.1431703686501196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06533812139432278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343588041472554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966271106628168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423077283762864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559403278386712,0.0,0.0,0.0,0.14224789183329722,0.0,0.0,0.08567662983453649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063028521173614,0.0,0.0,0.0,0.0,0.0,0.1322712935561442,0.0,0.18932230919351872,0.0,0.0,0.11181179485258508,0.0,0.0,0.0,0.0,0.4552963068037238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596857617203325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11550755851720552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,b3lial666,2019/04/05,"Pressure at the top of my brain/head when Meditating? I understand the whole idea behind the 3rd eye, and I am use a tingling sensation in the front of my head, but a newer sensation comes along sometimes when meditating, and it's correlated with me spending far more time being in nature. I didn't get it before because I was a bit more lack luster about meditation before, doing it once in evening and once in morning, but now I dedicate my life to inner peace, and more time and nature and more time in meditation seems to bring about newer sensations. &#x200B; It's a pressure at the top of my brain/head and I don't know how to interpret it. It's not terribly painful or uncomfortable most of the time, but sometimes it's so prevelant that I can't help but notice it above all other things. It sometimes makes my heart race a bit because I'm not used to it. &#x200B; The more often I meditate or spend time in nature, the more frequently it comes. &#x200B; Any advice?",8.582857142857144,7.149660619047621,8.645502645502653,70.48190476190479,61.85714285714285,11.786243386243385,37.402116402116405,10.746095033038511,3.9102211640211646,783,31,144,16,9,257,97,189,0.076,0.84,0.085,0.3876,0,0,0,0,0,0,30.0,0,0,0,2,9,4,0,2,13,0,7,6,3,4,1,32,18,17,0,1,8,0,0,0,0,0,3,0,0,0,14,11,0,0,5,0,2,4,5,4,0,0,2,1,14,0,21,15,12,27,0,0,1,0,1,12,0,5,11,101,28,0,0.0,0.0,0.0,0.0,0.0,0.09719576083327204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233099064806712,0.3625815190509549,0.06763941176874333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126552477025705,0.0,0.16927428001742412,0.0,0.0,0.0,0.21717939852339813,0.0,0.0,0.2220710166489154,0.0,0.0,0.0,0.0,0.0,0.17136007630072814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0656955011118307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05196620432106321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062384558417369,0.0,0.0,0.11786615707982866,0.06666909669153069,0.0,0.0,0.0,0.0,0.0,0.0,0.11228354768014702,0.0,0.0,0.0,0.0,0.0,0.0,0.05466320191705809,0.0,0.0,0.0,0.0,0.0,0.07025486430200854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06639346449318735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324122853312805,0.0,0.21185333424096414,0.0,0.0,0.10583746137332818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054893391230844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951194165407256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06607993187751589,0.0,0.0,0.0,0.28999335356566763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10354626813294927,0.0,0.1718111433915534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110487936349367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625815190509549,0.0 meditation,yomokoi,2019/04/05,What will happen after self realising to be 'the silent observer'? I only once reached this about 8 months ago and never happend again and that's ok but what will happen after this? Do I self realise into the emptiness and reunite with the whole? Enjoying the pure state of just BEING for the rest of my life?,4.108305084745766,6.207788305084747,4.612000000000002,83.01393220338984,72.72881355932203,6.753898305084746,25.359322033898305,7.554174236665415,1.4018583050847455,246,8,44,3,5,78,45,59,0.061,0.807,0.132,0.5439,0,0,0,0,0,0,4.0,0,0,0,0,3,2,0,0,5,1,5,1,0,0,2,9,7,4,0,0,2,0,0,0,0,2,1,0,0,2,5,5,0,0,0,0,0,0,1,0,0,0,0,0,3,2,9,3,2,8,0,0,0,0,2,1,0,0,6,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.24626322069788945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4913357597699789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962265485392327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217465681840976,0.0,0.0,0.0,0.2142654320187208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958602865982929,0.0,0.21128824003314187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5796361733184225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101667295342873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,neurophysiologic,2019/04/05,"White light I’m new to meditation. Last night was the first time I tried adding affirmations to it. This morning I did the same thing, well just not actually, and I’m kind of confused. During meditation, I saw a quick flash of light. My eyes were closed, it is 5 am so everyone else is sleeping, and I turned every light off in the house. So it is near pitch black. The thing is, once I saw that flash my body felt lighter, I could no longer move it, but it felt way more relaxed. And the affirmations I was doing seemed to become automatic, like on a subconscious level. Can anyone explain this? ",2.283936781609196,4.7085352672413805,3.3368965517241382,88.356091954023,79.94827586206897,6.625287356321839,21.73563218390805,7.793537801064563,0.906697701149425,465,14,97,8,12,149,78,116,0.03,0.884,0.085,0.7988,0,0,0,0,0,0,18.0,0,0,0,1,5,5,0,1,7,0,12,3,3,0,0,14,21,6,0,1,3,0,2,1,0,0,0,0,0,0,10,4,0,0,4,1,0,1,2,1,1,1,8,10,9,4,9,12,2,14,0,0,5,0,1,6,0,2,7,61,19,0,0.0,0.0,0.19257524944919666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379846275965973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21794638554485035,0.0,0.0,0.0,0.0,0.0,0.2192001118360372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575598309153397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485214180928628,0.0,0.0,0.0,0.0,0.0,0.0,0.16626735421879282,0.18856670548565824,0.0,0.0,0.0,0.0,0.0,0.0,0.3789544502488528,0.0,0.0,0.16785719518020592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22770371810725226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20549911027313195,0.0,0.16085833511378658,0.0,0.0,0.0,0.0,0.0,0.09641029393585647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20974105452686045,0.0,0.0,0.0,0.19059207906588346,0.0,0.1851901026602213,0.0,0.0,0.0,0.0,0.21016052429021706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796508088306625,0.0,0.0,0.0,0.0,0.0,0.19748238951682995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26220768586336995,0.0,0.0,0.0,0.11507046692353558,0.0,0.0,0.0,0.0,0.13398082005151676,0.21464911427536384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663920578874999,0.0,0.0,0.1774322454115251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sky67167864,2019/04/05,"Is Yoga Good For Kidney Dialysis Patient | Kidney Treatment In Ayurveda If you are a [\#kidney\_patient](https://www.youtube.com/results?search_query=%23kidney_patient) already on dialysis and looking for exercises meant for you, then yoga and [\#kidney\_treatment\_in\_Ayurveda](https://www.youtube.com/results?search_query=%23kidney_treatment_in_Ayurveda) should be your ultimate choice. [\#Yoga](https://www.youtube.com/results?search_query=%23Yoga) helps maintain the health of the kidney and release [\#stress](https://www.youtube.com/results?search_query=%23stress) from the body when you are taking [\#dialysis](https://www.youtube.com/results?search_query=%23dialysis) to sustain life. Yoga is a way to manage life when having life-threatening kidney disease. If you are on dialysis and planning to improve your health with some easy yoga technique, then here is a guide for you: • Yoga helps to improve the functioning of the body and allow fluid to be eliminated from the body. • Yoga can reduce the risk of having kidney cancer due to health conditions in the body. • One of the prominent reasons for having kidney disease is hypertension, yoga works on that too. • Yoga can slow down progression to [\#kidney\_failure](https://www.youtube.com/results?search_query=%23kidney_failure) with its daily practice but some yoga postures require the body to be molded in ways that put pressure on the health of the kidney and should only be done under strict supervision when taking [\#kidney\_treatment](https://www.youtube.com/results?search_query=%23kidney_treatment). That is why it is mandatory to ask your doctor about what [\#Yoga](https://www.youtube.com/results?search_query=%23Yoga) posture is good for you and what strictly you should not do. Here are four Yoga postures that can prevent the kidney from losing its function. 1. Ardha Matsyendrasana: To do this posture, straighten your legs and keep the feet together and spine erect. Bend the left leg and place the heel of the left foot beside the right hip. Now, take the right knee and the right hand behind you and twist it accordingly. 2. Bhujangasan: Also called as Cobra pose, this pose requires you to raise your chest upwards. This posture pressurizes the parts of the stomach and keeps the kidney healthy. 3. Slug Bhujangasana: Similar to Bhujangasan, this posture also requires you to lie down with respect to the stomach and keep chest and face facing front. 4. Paschimottanasana: This posture gives strength to the entire body and lets diabetic level and [\#high\_blood\_pressure](https://www.youtube.com/results?search_query=%23high_blood_pressure) stay maintained. Stretch your legs in front and inhale and raise your arms over the head. Exhale and bend forward and stretch your arm till they touch feet. Yoga postures in combination with [\#kidney\_treatment\_in\_Ayurveda](https://www.youtube.com/results?search_query=%23kidney_treatment_in_Ayurveda) can really help when improving the health of the kidney. [\#Karma](https://www.youtube.com/results?search_query=%23Karma) Ayurveda offers [\#ayurvedic\_treatment](https://www.youtube.com/results?search_query=%23ayurvedic_treatment), dietary plan, and yoga techniques to patients in order to cure the health of the kidney. If you or any of your loved one needs [\#ayurvedic\_treatment](https://www.youtube.com/results?search_query=%23ayurvedic_treatment) for health improvement then consult us! [https://youtu.be/JYQQA9Yrq-c](https://youtu.be/JYQQA9Yrq-c)",17.28031818181818,21.789841259090906,9.56431818181818,50.98147727272729,43.22727272727272,10.5,36.70454545454545,10.618573550423957,4.664727272727274,2974,101,290,55,32,738,215,440,0.025,0.855,0.12,0.9919,0,0,0,0,0,0,265.0,1,20,1,9,11,9,0,3,33,0,29,51,37,2,0,48,41,38,0,7,6,0,2,0,0,3,13,0,0,0,15,26,0,7,2,13,0,4,1,4,0,3,2,4,22,5,59,31,3,44,0,1,1,1,31,26,0,6,12,205,37,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858478702854262,0.12442403960380932,0.0,0.0,0.0,0.05290274592921285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07272710614605774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5184711306019079,0.0,0.0,0.07943660952632574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07962569361537407,0.0,0.07961050965582185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746273167147201,0.0,0.13050022297052938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07983932640997338,0.5788414209318778,0.0,0.0,0.15643150308554352,0.08219387807108525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074412654185272,0.0,0.0,0.0,0.0,0.0,0.0,0.16904732295170796,0.07954987367928491,0.16484510166207508,0.0,0.0,0.0,0.0,0.06532756250873242,0.0870318474224098,0.0,0.0,0.07021233232169104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057683437836593465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543077084667286,0.05916601952784941,0.0,0.0,0.0,0.08424357304583563,0.0,0.0,0.0,0.08127841553661383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07820469079737319,0.0,0.0,0.0,0.0,0.04983697751721255,0.07998542784989818,0.0,0.0,0.0,0.19930754905365825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08291830123016407,0.0,0.0,0.08911303074435288,0.0,0.0,0.0,0.0,0.0,0.0,0.1754747441868156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09357688341393734,0.0,0.0,0.0,0.0,0.1234988818232991,0.0,0.0,0.0,0.0,0.07019719491320615,0.0,0.0,0.0,0.0,0.056635127946823224,0.0,0.0,0.0,0.0,0.0,0.0 meditation,daisyjohnson153,2019/04/05,What are some of your favorite ways to meditate I usually go guided meditations but I’m always open to new ways to meditate ,4.3912499999999985,6.477962291666668,6.789999999999999,67.75500000000001,71.91666666666666,11.466666666666667,32.83333333333333,11.20814326018867,4.742233333333335,101,5,17,4,2,36,19,24,0.0,0.9129999999999999,0.087,0.25,0,0,0,0,0,0,0.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,3,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,2,0,4,3,1,6,0,0,0,0,1,1,0,1,2,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.349093133096406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384357832941588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051969514789657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.462067008633452,0.0,0.0,0.6660269301721379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,matanrrrr,2019/04/05,"Meditation controversy In a crisis or life issue that requires to calm and kind of meditating I find my self instructing my self what to do for instance Phrases like ״release tension the body” “Try to discover compassion to this feeling” “It’s a thought you don’t know what’s good or bad” “You strong enough to experience it” “Pain is shared human condition” Am I not really meditating and missing some of the experience or instruction is valid while meditating? Let me know guys what is your thoughts on that!",5.361413043478262,7.893984271739132,6.210217391304347,71.02119565217394,70.41304347826087,10.252173913043476,34.32608695652173,10.411451182825502,4.290082608695652,411,21,69,13,8,135,66,92,0.147,0.6829999999999999,0.17,0.1352,0,0,0,0,0,0,2.0,0,3,0,2,0,10,0,1,4,0,7,3,1,0,0,14,13,6,0,0,4,0,1,1,0,0,2,0,0,4,8,2,0,1,6,0,0,0,2,4,0,0,2,1,8,6,10,10,2,3,0,1,0,0,8,2,0,4,2,46,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717134584107863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22843650786283956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21249674303472985,0.0,0.0,0.0,0.0,0.0,0.0,0.4023403938678865,0.0,0.0,0.10398542210612656,0.0,0.0,0.0,0.18796507957183997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249378095228482,0.0,0.0,0.0,0.20363092963804247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465054369220024,0.0,0.0,0.0,0.2141581896401075,0.2260453820566088,0.0,0.0,0.0,0.0,0.21029632245632687,0.14526031302172038,0.10047271730048538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188315773043826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317479539497699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42908634230047626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265344313170944,0.0,0.0,0.0,0.0,0.0,0.1396263459758703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vikingman_,2019/07/05,"Getting in touch with feelings Hello everyone! I catch myself often being too emphatic. I get overrun by other people‘s feelings and often they feel as if they were my own. For example, I act on other people’s behalf sometimes even to my own disadvantage. My question: What kind of meditation would you recommend to bring me back to my own feelings? Thank you in advance! :)",4.3046695095948815,7.2601607462686575,5.5786780383795325,72.11402985074628,75.86567164179105,7.410660980810236,31.959488272921103,8.418075326091056,3.2632533049040515,298,15,43,6,7,99,51,67,0.039,0.841,0.12,0.6988,0,0,0,0,0,0,10.0,0,2,2,1,5,2,0,0,0,0,3,0,0,0,0,11,11,3,0,2,1,0,5,0,0,1,0,0,0,0,3,2,0,0,5,0,0,4,0,0,0,0,1,5,13,2,11,8,3,8,0,0,0,0,6,3,0,4,1,40,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20762960780296105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834643227654318,0.0,0.0,0.2580167938274385,0.0,0.0,0.0,0.0,0.5461232552460055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821498270890422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28118549046346586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743973527427029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024855010702606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670578357462543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24859920944188715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191815287711124,0.0,0.0,0.0 meditation,SquanchyCatsSquanch,2019/07/05,"Looking for help in finding out what I experienced last week while meditation (life changing) A couple of months ago, I realized I had been going through depression, heightened anxiety, and wasn't the ultra-positive guy I once was. About a month ago, I went to the doctor to seek counseling and support, and my doctor suggested I try meditation first, thankfully she did! I was always interested in meditating, I'm a spiritual person and love psychedelics and have used them in the past to help push my life forward in a much more positive way. So, I ended up downloading Headspace and went through all the basic courses to learn about the breathing, scanning and mindfulness techniques, and I was already seeing some results but knew it would take a long time before I would see long-lasting results. Then this past week I was at Electric Forest festival, which has a gigantic forest filled with art, music I love, amazingly bright and beautiful lights all around, the most loving and caring humans you could ask for, along with one of my best friends and girlfriend. We all took a two tab dose of acid, we have experience and knew it was something we could easily handle, and were exploring the forest when we decided to take a sit down to rest up near a stage that was empty. I had already wanted to combine meditation with a future trip after reading about how it can help, and was NOT ready for what happened. I began the breathing techniques and allowed thoughts to come to me naturally liked I had learned, and began focusing on bringing any deep thoughts that were with me to mind. Normally when I do this, it's not a very visual experience, but combined with the acid, all of a sudden something clicked and bubbles with words, and images began flowing through my body, as if they were being cleared out of my memory and deleted. As the words came and gone, my worries began to slowly fade more and more. This lasted a few minutes, until the speed of the bubbles picked up in pace to the point I couldn't comprehend what was happening, it didn't scare me in the slightest, I was being moved by it and could tell something great was near. Just as they became even faster all of a sudden there was nothing left, no bubbles, just me and at that moment my headspace was completely clear, positive, loving, understanding, no fear, just pure happiness like I've never felt before. I wanted to keep my eyes closed to keep it going as it was a truly amazing experience, but I felt inside me that it was a signal to awaken to a new self and as I opened my eyes life just seemed perfect and I began crying/tearing from pure joy. That was a week ago, and since then, my entire outlook on life has completely changed for the better and I have never felt so good. It has made me to want to take a much deeper look into meditation and devout more time to it. I don't know what happened, but wanted to share the experience. Maybe someone has had a similar experience, maybe its more common than I think, or maybe someone will be inspired to start meditating and have a positive effect on their life, either way, I had to write it down it get it out.",10.333514431239387,7.890309156196946,9.565462818336163,68.44587843803058,59.30560271646859,12.412115449915113,40.537928692699495,10.70791436637684,4.263434037351443,2499,100,441,44,25,797,279,589,0.025,0.75,0.225,0.9992,1,0,3,0,0,0,65.0,4,1,4,5,16,27,0,2,37,0,48,17,5,8,12,120,102,49,0,12,13,0,3,2,2,3,8,0,0,4,28,49,0,2,19,2,0,16,10,3,0,3,45,16,52,24,79,47,18,89,0,1,9,4,28,29,0,5,44,320,80,5,0.0,0.0,0.0,0.0,0.0,0.0,0.17633610211244655,0.0,0.0,0.0,0.14634669572291778,0.0,0.055174186880239416,0.0,0.0,0.045092219735145066,0.0,0.05072600765534085,0.0,0.0,0.0,0.0,0.0,0.05902884041887856,0.06198972460573845,0.0,0.0,0.0,0.0,0.0,0.0,0.11284771452701205,0.0,0.06958693589036179,0.0586446955339237,0.0,0.07365406633369875,0.0,0.0,0.0,0.07583953827061908,0.0676061837412718,0.0,0.14029171782594516,0.057119111567690825,0.1390469129882639,0.0,0.0,0.1588264094469805,0.07336936400958108,0.0,0.0,0.0,0.05711162403318579,0.0,0.0,0.0,0.0,0.1357396184263137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05872986569489572,0.0,0.0,0.04379630003101335,0.0,0.0,0.0,0.0,0.32431337635034435,0.0,0.0746157719139843,0.0,0.0,0.19100037848263493,0.0,0.060604990720291865,0.0564021837618375,0.0,0.0,0.05122997111870723,0.0,0.034643581940930944,0.0,0.07536957458727868,0.055616628459573936,0.0,0.07310562433652919,0.0,0.06565608159339636,0.17590980996018066,0.07058689098066236,0.0,0.0,0.0,0.0,0.0,0.0,0.1333360600992401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11787651671748753,0.0,0.0,0.03644155157200272,0.16215142937967267,0.0,0.0,0.0720446443590671,0.0,0.2341791343041293,0.0647902058564145,0.0,0.0,0.11736230362871085,0.11136528933098494,0.0,0.0,0.0,0.2393849212593286,0.06274293683922569,0.0,0.0,0.19984813750886496,0.0,0.0,0.0,0.0,0.0,0.1339058578583395,0.0,0.10585401365683443,0.07047570100957201,0.09748911282520306,0.0,0.1022827823349545,0.06404139813895962,0.0,0.0,0.06496849042823738,0.06362502821261684,0.0,0.0,0.07061664826327757,0.044932521009638994,0.0,0.0,0.0,0.0,0.0,0.12659839825347938,0.0,0.05789823760230469,0.0,0.0,0.0626831959482378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06632668807522601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06638662038529458,0.0,0.10567896787185227,0.060364990143863886,0.069174481378562,0.0,0.0,0.054851278242023634,0.0,0.0,0.0,0.11236636720101853,0.15314313202086074,0.0,0.0,0.04693367028350789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07524637688272454,0.0,0.0,0.1495677697605288,0.0,0.057956764921178065,0.06104818260287461,0.0,0.0,0.0,0.042487965717387534,0.0,0.1052834719348214,0.07733032371968335,0.0,0.0,0.0,0.07367145438509466,0.04501928454716874,0.0,0.06477400783834171,0.06902974099433018,0.0,0.057269464859084934,0.0,0.0547116582030493,0.15644246081632074,0.10526558911842436,0.1595666242347163,0.0,0.0,0.12293773999038092,0.0,0.0,0.0,0.0,0.0,0.0,0.0673397482222249,0.0,0.09420765847567156,0.0,0.0,0.0 meditation,bjk008,2019/07/05,"Fundamental Question First of all I don‘t know if this is the correct sub but bare with me. So my question is about Meditation and the fundamental aspect of living in here and now. A little backstory. I thought about Mediation for years and practiced it not much. But here is the think. I think I was able to understand the core, so the foundation, of it. The core is accept every thing that comes to your mind and go on with it. Basicly you acknowledge thoughts. If the thoughts are letting you feel something you accept and understand it and let it go. But here is my problem. I‘m not able to accept all of my thoughts and let them go. For an example. If it’s an memory that had a strong impact on me I‘m not able to let it go. They are feelings im not able to let go because these are my memories and they defend me not making old mistakes. The other thing is the thoughts are me. They are making me who I am. So isn‘t it heartless to accept and let go of thoughts which make you, you? Another example would be my friend whom I known for 19 years died. How can I accept this and move along. So the problem for me is that I don’t want to accept the Death of my friend, saying his time had come and move on. It is heartless for me. If you think this differently you can say that it’s not good for myself to keep the idea of him alive. I will only hurt my self. But I can say that otherwise I would feel like a Monster to just accept it and move on. I really want to mediate but it feels like I would get ice cold if I kept going. Or is my thinking and understanding of Mediation wrong?",2.3904268022998667,4.170749244582044,3.7776592215833737,88.52501160990712,76.6780185758514,7.091065900044228,23.91961521450685,7.957251820313856,1.1651646174259174,1238,40,266,20,28,407,139,323,0.105,0.752,0.14300000000000002,0.8772,1,0,1,0,0,0,30.0,0,8,4,2,12,20,2,0,17,0,35,0,0,4,3,84,72,29,2,13,18,0,4,2,2,4,0,3,0,1,27,18,0,2,30,0,0,12,9,7,0,1,10,8,44,13,34,51,3,24,0,1,0,0,24,6,0,8,8,201,71,0,0.2996343590606031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07854818776902163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04566358104444285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905423444569036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07774328963511938,0.0782635328239748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06311371765812422,0.0,0.0,0.0,0.0,0.0,0.15150413494618514,0.10702942299133532,0.0,0.0,0.0,0.06371720818716642,0.0,0.0,0.1157483812675287,0.0,0.039136646414265404,0.0,0.29800594482864623,0.06282977108103922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08019119463989806,0.08456267993997135,0.08091413132490438,0.0,0.0,0.06658219642506147,0.0,0.0,0.041167801906062465,0.0,0.0,0.0,0.0,0.4595946494825932,0.0,0.07319310636046265,0.07507808613731512,0.06614565715161226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000619602891144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07563632162425132,0.0,0.0,0.2388479282464453,0.05506643257019212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07860396397741558,0.0,0.0,0.05697135802673019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335480755844973,0.0,0.0,0.16782952834619616,0.0,0.0,0.0,0.04798836074762089,0.0,0.0,0.0,0.0,0.0,0.0,0.17871095157566305,0.0,0.0,0.0,0.0,0.07814599608143802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05766829210379022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953187702496306,0.1919935985808911,0.0,0.3568143174171396,0.043679801090980984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23394745121648566,0.0,0.0,0.0,0.0,0.0883660541162475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15963873881018004,0.08190078356076573,0.0,0.09647735166833846 meditation,Bassman5k,2019/07/05,"How to let go of desire for relationships while having intention? Relationships are one of the biggest issue in my life (or maybe how my self esteem reflects into relationships). I moved to a new city and have been here for 3 yrs and never found a group of main friends. I have a ton of acquaintances but no one I feel comfortable with, feel safe with, feel like I belong with. Everyone feels so distant. I feel closer to my uber driver or some random person I have a meaningful interaction with than any of my friends who I constantly put effort into becoming closer with but it feels like this drives them away? So my influence right now is letting go by David R Hawkins. As I said, I feel like the more effort I put into this stuff, the fewer results I get. So I'm trying to let go of this desire to have these things. It's really the only thing I can do at this point for my emotional health, but what does it look like when you give up desire but still hold the intention? Do I stop texting all of my ""friends"" and taking initiative? Because in my mind if I don't desire to be with anyone, then I don't initiate and evaluate opportunities as they come. It takes desire to reach out to someone to hang out, right?",5.435788005578799,5.935463401673642,6.225673640167365,78.80659972105998,67.70292887029288,9.553249651324967,28.485634588563446,9.558583805096642,2.3968357601115766,959,30,187,19,15,316,136,239,0.022000000000000002,0.7659999999999999,0.212,0.9933,0,0,0,0,0,0,24.0,0,1,2,3,9,10,0,0,9,0,17,2,0,6,2,52,36,21,0,6,7,0,7,4,3,0,2,1,0,2,14,16,0,3,10,0,0,9,4,0,0,2,3,9,26,10,39,29,5,34,0,0,1,0,16,16,0,5,13,136,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07205317269529472,0.0,0.0,0.0,0.0,0.07408634285193061,0.0,0.0,0.0,0.0,0.0,0.09954840284183077,0.0,0.0,0.06458930947041859,0.11701919934168825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127102711204316,0.0,0.11449993522790958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272211383330824,0.0,0.0,0.0,0.0,0.0,0.0,0.11918534433925157,0.0,0.0,0.0,0.0,0.0,0.0,0.10124473889882793,0.0,0.0,0.0,0.0,0.3750189463893713,0.2270832586684192,0.0,0.0,0.0,0.0,0.0,0.11617441327113608,0.2455821854328124,0.0,0.05535722142389804,0.10164188728931238,0.18065035406126084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126254281269834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058970589605356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325039127105345,0.07483929469322123,0.20705744445299085,0.0,0.0,0.0,0.08897568662130872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644624467618946,0.0,0.0,0.0,0.0,0.0,0.1069845525220237,0.0,0.0,0.11261361462112353,0.0,0.0,0.08171918595517336,0.10233219714748508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359597797396215,0.08058370785587585,0.0,0.0,0.0,0.0,0.0,0.0,0.09251599804168843,0.0,0.0,0.10016191638557058,0.0,0.0,0.0,0.0,0.0,0.0,0.2130284919102345,0.0,0.0,0.0,0.0,0.06787761740126116,0.0,0.0,0.3412687123236347,0.0,0.1809703321216977,0.10078766336397682,0.0,0.0,0.0,0.0,0.0,0.11053438668915733,0.0,0.0,0.0,0.0,0.0,0.0,0.08977550127974245,0.0,0.0,0.0,0.0,0.0,0.08461596350634389,0.08858329566194861,0.0,0.0,0.1212933600574026,0.0,0.0,0.0,0.0,0.15933025560365796,0.0,0.0,0.0,0.0,0.0,0.14078386014185246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07193662904928018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwaway930110,2019/07/05,"Effects of meditation from a year ago still persist after quitting. I have a blank mind, anhedonia, and aphantasia. What do I do? I quit meditation in hopes that I would slowly revert to my original state to try again but unfortunately it seems I am stuck. I initially practiced meditation to quell my crazy mind chatter and anxiety, which worked extremely well after a few months of practice. I noticed as time progressed my mental...spark in all things became more dulled. Lost the ability to conjure words in discussion/improvise in speaking, could not longer imagine in my mind, my art became so foreign to me where once I could see it clearly, my long term memory is shit. I realize now that in the quest to calm my invasive thoughts, I've ignorantly shut down so much more of my mind and guys I'm just lost. I'm at the end of my rope - I hate asking for help but right now I know I need it. I will take my crushing anxiety back just so I can hear my music once again - this kills me the most. Please if anyone has an experience and solution to share, I would be in your debt forever. I asked for my mind to stop being loud and I've lost everything as a result. This is not life.",4.0446280193236746,5.70984857391305,5.195072463768118,80.57512077294687,71.95652173913044,8.937198067632849,28.42995169082125,9.444778638647367,2.5548357487922706,932,36,182,22,18,308,141,230,0.207,0.682,0.11,-0.9805,1,0,0,0,0,0,27.0,0,1,0,9,13,12,3,0,9,0,15,2,1,3,2,37,32,13,1,7,7,0,0,0,0,3,1,3,0,1,10,5,0,2,6,1,1,0,2,8,1,0,5,4,31,4,28,20,7,30,0,4,1,0,8,12,1,4,17,122,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0981409640479889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939126703933508,0.0,0.0,0.07741355309638029,0.0,0.0,0.0,0.20700462109558315,0.0,0.0,0.08513195718115225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17679166946162245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09805942575554656,0.0,0.0,0.0,0.0,0.0,0.0,0.09950228307349933,0.1082991867033034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10962391250568294,0.0,0.0,0.0,0.10930680090898766,0.0,0.0,0.12478232158437715,0.0,0.07420902086264479,0.0,0.0,0.10996362808600912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248824189867585,0.0,0.060845322537529535,0.0,0.0,0.0,0.0,0.0,0.0782003199295234,0.0,0.0,0.0,0.09797808970793967,0.0,0.0,0.3625710578625619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157331157098896,0.0,0.5589460903549206,0.0,0.08837057321936889,0.0,0.08138726615450058,0.08209276310866878,0.0,0.0,0.0,0.0,0.0,0.0,0.1260482158564174,0.0,0.23581283204195175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153033284488915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23551517374236575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454884581475563,0.0,0.0,0.0,0.0,0.08822443897443932,0.10078954207043214,0.0,0.0,0.11364596308713835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08841605796079638,0.09256156260654066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08324288072016904,0.0,0.0,0.0,0.0,0.0,0.07355322460704147,0.0,0.0,0.08789426535651063,0.06455801531061321,0.0,0.0,0.0,0.0,0.07516729586195177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09954486083284393,0.0,0.0,0.0,0.0,0.0,0.0,0.08060085037473687,0.0,0.0,0.157295590286049,0.0,0.0,0.07129595591746009 meditation,CallmeWooki,2019/07/05,"Meditation and (sleep) anxiety Hi all, I kindly ask you for your advice. Lately, I've been struggling. As a perfectionist that likes to control how life plays out, there is not much room to fail. The thought of getting something completely wrong in life truly scares me. This has resulted in the fact that I suffer from sleep anxiety: I'm afraid that I don't sleep enough at night. I get anxious if I don't sleep. To perform properly I tell myself I need to sleep. Days at work are just so hard after a night of bad sleep. Research shows that we lose our neutrality if we sleep bad: we can't filter what's important anymore and we get emotional. This makes I have extremely sad and negative thoughts after a bad night of sleep. It also creates more anxiety and impacts my productivity. I've been meditating for a few months straight now and in the past I've done some Vipassana retreats. Trying to: Stop resisting, observe, breathe, note etc.. It helps when everything is well, but when I have one of these emotional days after a bad night, it feels like I'm not physically able to apply any meditation technique. The negative thoughts and feelings are just overwhelming. Do any of you guys/girls have experience with this? I truly want to believe that meditation/mindfulness techniques are still effective during those days, eventhough it might not feel like it. All tips/thoughts are very welcome:) May all beings be happy",4.873712374581942,7.362744846153848,5.066387959866223,78.87339464882945,71.69230769230771,8.521739130434783,30.91973244147157,9.20300075937882,3.0039715719063533,1140,51,198,26,23,358,155,260,0.156,0.7020000000000001,0.142,-0.2262,0,0,1,0,0,0,37.0,5,3,0,6,11,21,0,4,9,0,21,11,9,5,4,41,36,15,0,4,8,0,4,3,0,2,2,0,1,0,16,12,0,2,7,2,0,0,8,13,1,1,6,4,21,8,26,26,9,26,0,5,0,0,13,8,0,5,21,128,37,3,0.07874808457779459,0.0,0.0,0.0,0.0,0.07695171685333975,0.0,0.0,0.0,0.0,0.0,0.06297481478596301,0.0,0.0,0.0,0.10710279579956797,0.0,0.18072620747708065,0.08896292082179308,0.07809693965962075,0.0,0.0,0.0,0.0,0.0736188288702184,0.0,0.0,0.0,0.26300544525107283,0.0,0.0,0.0,0.08872212474436889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825658684348111,0.0,0.08832267293954098,0.0,0.0,0.0,0.15235799965855007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08058663127407431,0.0,0.0,0.0,0.0,0.0,0.17716199189521126,0.0,0.08136782205875905,0.08782493042030333,0.0,0.0,0.0,0.0,0.07077370071271585,0.07703073728980094,0.0,0.0,0.1194521930331902,0.1125152947139755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342787195370225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08382880034774501,0.07054281608155515,0.0,0.0,0.0,0.0,0.0,0.052783181154114636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08200401200602994,0.0,0.0,0.08883126942888353,0.0,0.0,0.0,0.11124420198966756,0.1154170092159449,0.0,0.0,0.0,0.0,0.08809896366262407,0.0,0.0,0.0,0.0,0.05256495794457607,0.0,0.0,0.0,0.0,0.0,0.0,0.08353927328042457,0.07951311686808431,0.0,0.06285596980944534,0.0,0.05788890303542059,0.05839070690107812,0.0,0.0,0.0,0.2955989713388505,0.0,0.0,0.0,0.0,0.0,0.05336174012636107,0.0,0.0,0.0,0.0,0.0,0.07517395726100623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07884057037679969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6304396440215612,0.0,0.0,0.06062412279130825,0.0,0.0,0.0,0.0,0.0628883220668745,0.06583692481284728,0.0,0.08232459604296101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06882929688332105,0.0,0.0,0.0,0.0,0.0,0.0,0.2500687316334538,0.0,0.0,0.0,0.0,0.0,0.05346478026829106,0.0,0.0,0.0,0.0,0.0,0.0,0.06497541694326722,0.04644766057650148,0.0,0.0,0.0,0.07080398530020264,0.0,0.0,0.0,0.0,0.0,0.0,0.0573295434577952,0.0,0.0,0.0,0.08609866840439839,0.0,0.0 meditation,pinecandles,2019/07/05,"What's your experience with caffeine and mindfulness? I've been a light but dependent caffeine user for many years, and I've been practicing vipassana for a few years as well. I generally strive to remain alert, observant, kind, and compassionate throughout the day but don't always live up to that goal. A little over a month ago, I cut way back on caffeine because I thought it would improve my day to day mindfulness and stabilize my energy level. Currently I have 1 cup of tea or nothing at all. I'm not sure that it has helped very much, because I feel more sluggish and less alert than I did on higher doses of coffee/tea. I'm not sure if this change has to do with the lack of caffeine itself, or if it is just my body adjusting to the lower dose and I should give it more time. What is your experience with caffeine and mindfulness/meditation? Do you consume it regularly? Why or why not? Do you find it helpful or detrimental to your practice and life in general, and why?",5.88309523809524,6.58669028571429,6.535568783068785,76.25827380952381,66.77777777777777,10.109523809523813,33.21031746031745,10.125756701596842,3.339828571428572,780,33,146,18,12,256,111,189,0.086,0.773,0.141,0.9191,2,0,0,0,0,0,21.0,0,5,0,1,3,6,1,0,7,0,14,5,1,1,3,39,19,18,0,5,12,0,1,0,0,2,3,0,0,0,12,12,1,0,4,0,0,0,4,1,1,0,4,2,15,5,22,13,7,19,0,0,0,0,9,8,0,7,10,100,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13364553971069074,0.0,0.0,0.0,0.0,0.0,0.1254499316142188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593024864254585,0.0,0.1838119026336639,0.0,0.0,0.0,0.0,0.0,0.0,0.16746776177649306,0.0,0.0,0.0,0.0,0.0,0.0,0.15949112621729794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916960525820107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949574298070784,0.0,0.0,0.0762321489696074,0.0,0.0,0.0,0.1377979879947075,0.0,0.0,0.0,0.0,0.0,0.0,0.14462911001147638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021114167931042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570002668166718,0.0,0.0,0.0,0.0,0.0,0.0,0.1064909445705002,0.0,0.1511077925049579,0.13312971534315868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15285372073941958,0.0,0.0,0.0,0.0,0.0,0.0,0.30446267830887336,0.0,0.12034050273513372,0.0,0.11083083619880904,0.0,0.0,0.0,0.0,0.0,0.0,0.14466466819983498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841915693544858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11969188039870535,0.08791324685397504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439827695097815,0.0,0.11967155025683172,0.0,0.0,0.13555732593910305,0.0,0.408130357858488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710030343502358,0.0,0.0,0.1941775608219904 meditation,auxdub,2019/07/05,"Living life in auto-pilot Hello, I’ve tried meditating through different periods of my life and, despite having the benefits of the practice, I always let the routine take over and stop meditating at some point. It’s been some time that I just feel the time is passing really fast and I’m not being able to “grasp it” or to be connected with myself. Don’t get me wrong, it’s not that I’m overwhelmed with work or anything like this, it’s just a feeling that nothing brings me up or down, and not in a good a way. A kind of numbness to life in general, like life is just passing and I’m watching it. I remember when I was younger (I’m 38 btw) I used to be much more enthusiastic about life and its possibilities, but nowadays, nothing interests me the way it used to. I’m not clinically depressed and I’m quite functional, working towards my goals and all, the difference right now is that everything is just “whatever”. I don’t know if I’m just getting older and I wonder if meditation can bring back my enthusiasm towards life. Anyone here can relate? Thank you.",3.7767335972850655,5.611362504807693,5.3500339366515846,78.49790723981903,72.99038461538461,8.547963800904979,30.504524886877828,9.168548406835145,2.8081450226244344,843,38,159,19,17,285,118,208,0.06,0.851,0.08900000000000001,0.8327,1,0,0,0,0,0,23.0,0,1,0,4,10,11,0,1,10,0,15,8,0,2,1,39,34,16,0,2,15,0,2,2,0,0,8,0,0,0,12,11,0,1,6,0,0,4,6,4,0,0,2,3,15,7,21,28,5,26,0,2,1,0,2,11,0,8,11,106,27,3,0.13110217243354325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10908750984077056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166968724287404,0.0,0.10788591728376648,0.0,0.0,0.0,0.0,0.10080947814724284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11291810901111568,0.0,0.0,0.27394773303609704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178261790663901,0.0,0.0,0.0,0.13257839512385325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13699094810781365,0.0,0.0,0.10996228213681516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652273804369372,0.07205032535146523,0.0,0.0,0.0,0.0,0.13406085375723786,0.5556080492500187,0.1280997984490188,0.0,0.11576562016196235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09637518154795127,0.0,0.0,0.0,0.0,0.0,0.0,0.25159214059025664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393392891673675,0.1477980009554406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13944329806845734,0.0,0.0,0.08398740872391339,0.0,0.0,0.0,0.14851320452607386,0.1119605389281458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960728652112513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09857251780335308,0.0,0.0,0.12070126624443955,0.0,0.0,0.0,0.0,0.0,0.0,0.15289346208348373,0.0,0.0,0.0,0.0,0.0890097693097604,0.0,0.0,0.0,0.0,0.2264603672348305,0.0,0.0,0.0,0.20812560434784247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217471355992292,0.1908878859019144,0.0,0.0,0.0,0.14333964479225972,0.0,0.0 meditation,danielrossie,2019/07/05,"Meditation, a secular or religious habit? Hey guys, I'm curious to see if people in this sub that practice meditation do it as part of their religion or if it they practiced meditation as a separate habit. &#x200B; You can find the link to my poll here: [https://strawpoll.com/68k2kk7r](https://strawpoll.com/68k2kk7r)",12.305238095238098,14.306921020408168,10.526938775510207,48.68115646258505,53.08163265306123,13.880272108843535,40.82312925170068,13.023866798666859,6.183892517006803,266,12,36,9,3,82,40,49,0.0,0.951,0.049,0.3182,0,0,0,0,0,0,23.0,0,1,2,0,1,0,0,0,3,0,2,0,0,0,0,6,4,6,0,2,4,0,0,0,0,0,0,0,0,1,4,0,0,0,2,0,0,0,0,0,0,0,0,1,4,0,6,4,1,1,0,0,1,0,5,1,0,4,0,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776604180961273,0.4235338458053063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185739855498996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451253657529964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774523191111581,0.0,0.24164493122727745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27775410559103897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235338458053063,0.0 meditation,madz860,2019/07/05,"Anxiety / Panic attack Hello all. 2 days ago i tried 1 cup of bulletproof coffee. And it was great. I got 20 grams of butter and 1 spoon of cocunut oil. I wanted to make this my breakfast so i made 0.5 liters coffee with 40 grams of butter and 2 tablespoons of coconut oil. I drive to work and when i arrive i got a bad stomach. I start slowly to get very dissy and my vision begins to black out. I started to hyperventilate and i couldnt control my breath. My face, arms and legs started cramping. Ambulance was called and i got control of my breathing again. I got driven home and went straight to hospital. There i couldnt control my breath again and took very deeply uncontrolled breaths. My doctor believe it was stress related. When i got home i felt dissy again and got a blackout. I started sweating completly all over my body so much. I got some relaxing pills. From now on my stomach was hurting. I was hungry but couldnt eat anything. When i did number 2 on the toilet it was better. My hunger started to come back and i could eat again. I started to get the right feelings back in my legs. Now a day after the night was good, i still get deep beathings, like iam afraid it would happen again. I dont know if this was stress related or the bulletproof coffees fault. On my work we are pretty busy lately, but nothing i never couldnt handle. Im turned in sick and my boss is so much fine with it. Now iam in a scared state and do manually beathing. Iam afraid something likely happens again. I think i will have to do my breathing correctly again. It was a very traumatic experience",2.0737160633484137,4.588573509615387,3.3061312217194576,87.70357466063349,81.53205128205127,5.978280542986425,23.920060331825038,7.285733465282438,1.1620302413273,1253,46,241,18,34,405,158,312,0.11900000000000001,0.795,0.087,-0.8738,0,0,1,0,0,0,34.0,1,0,0,7,20,18,1,7,9,0,23,21,13,6,4,45,54,24,0,8,4,0,2,2,0,2,4,0,2,0,8,19,4,3,4,1,0,5,6,11,0,0,22,7,41,7,27,25,5,47,0,1,1,0,3,11,0,3,32,152,49,4,0.0,0.0,0.0,0.0,0.0,0.0,0.07760895157164899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06697651061328358,0.0,0.0,0.0,0.0,0.07204726623297042,0.0,0.0,0.09960225161957097,0.0,0.13464310252426406,0.07310168475749612,0.0,0.0,0.0,0.09864034241400016,0.0,0.07743201671868752,0.0,0.0972497656237504,0.0,0.0,0.08939967379952858,0.0,0.0,0.0,0.0,0.07541769910473091,0.09179588019994944,0.0,0.2945887080627774,0.06990259493889288,0.0,0.0,0.11292670082111513,0.0,0.0,0.0,0.0,0.0,0.0,0.08961247311186579,0.0,0.0,0.10260948036371773,0.0,0.0,0.1791736895988795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08564197853197959,0.0,0.0,0.04426857170386905,0.0,0.0840629850963409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722583389457532,0.0,0.0,0.07343388290297477,0.4901594501075884,0.09652562562255457,0.0,0.0,0.15484266419217854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756421998769267,0.0,0.0,0.0,0.09372548547790337,0.0,0.09457043599991856,0.0,0.0,0.0,0.0,0.0,0.04811590894774035,0.0,0.09876168834754506,0.0,0.0,0.0,0.0,0.08554629293247924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828431640761803,0.058441177615728715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872056961749356,0.0,0.06752496572526905,0.0,0.0,0.08216097121800803,0.0,0.08400784083594492,0.0,0.0,0.0,0.0,0.0,0.0,0.10272259539009453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08907115500965805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0747683382486912,0.0,0.0,0.08765413227523261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06740127389772169,0.0,0.0,0.3718155965147495,0.0,0.06991858727901062,0.0,0.20057945391519527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05609934269108236,0.0,0.0,0.0,0.0,0.0,0.0,0.09727272408357587,0.059441590786386486,0.09523068158942836,0.0,0.0,0.0,0.0,0.0,0.2167169934526312,0.05164002955064659,0.0,0.0,0.0,0.0,0.08116093920878382,0.0,0.0,0.0,0.0,0.0,0.12747678920920208,0.0,0.0,0.06219393689150375,0.0,0.0,0.0 meditation,liordon727,2019/07/05,"I feel my body, not my consciousness I started meditating using the ""waking up"" app, and listening to sam harris' lectures. He often talks about all sensations appearing ""in the same space"", the breath, sight, sounds, all of them. But I really can't seem to grasp this statement. I feel my breath running through my nose to my lungs, I feel my back on the chair, the sunlight on my face etc. All of these sensations are in a different location, and they outline my body. Even when I read about the headless way, I couldn't relate to having no head because I had a headache at the same time. What am I missing here? How am I supposed to feel this ""consciousness space"" instead of my body?",5.175683760683762,6.3486941923076925,5.292564102564104,82.84465811965815,68.61538461538461,8.854700854700855,31.367521367521373,9.150863307647796,2.6326495726495733,535,22,103,10,9,168,81,130,0.04,0.96,0.0,-0.5803,1,0,0,0,0,0,24.0,0,0,2,0,9,1,0,0,9,0,7,10,10,2,3,23,17,5,0,1,2,0,4,0,0,0,0,2,0,0,4,2,0,0,9,1,0,2,4,1,0,0,1,8,21,0,17,15,6,15,0,1,1,0,5,8,0,3,4,76,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352543791511675,0.0,0.12171026620004816,0.0,0.0,0.0,0.0,0.0,0.0,0.6653283788601716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860114769560772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226725496076571,0.13187287885184032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038143345954745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20490772378384076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971301902202496,0.0,0.12790666057075864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18176204443063107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131965967413818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604783319794632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11642276178853095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244126092669596,0.0,0.0,0.0,0.158480011681941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alpinex5,2019/07/05,"How to deal with emotions (not thoughts) In Power of Now, it was described that emotions are the thoughts you feel in your body. And soon after that realization, I went through some tough time. And during that period and even now maybe, I have realized that my anxiety feels like a heavy weight on my chest. However, the most troubling part is that unlike thoughts which I can try to dissociate from, I don't know how to deal with these emotions/feelings. It feels too real and even trying to dissociate from a physical feeling is excruciating to say the least. I am not sure how I should react to the physical feelings of emotion and get out of misery as even if I deal with the mental chatter the physical feeling still continues. Any meditation suggestions would be really helpful!",8.22491258741259,8.407084384615388,7.884746503496505,70.37019667832169,61.7972027972028,11.345804195804195,38.15472027972028,10.9516,4.326916783216784,629,29,107,15,8,200,91,143,0.11699999999999999,0.825,0.057999999999999996,-0.8643,2,0,0,0,0,0,15.0,0,2,0,1,11,4,0,0,8,0,11,3,2,4,1,33,23,10,0,3,3,0,7,1,0,2,0,1,0,0,9,9,1,0,11,0,0,1,3,2,0,0,5,8,11,2,21,15,4,13,0,0,0,0,8,4,0,3,9,83,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08836299381101928,0.0,0.09940299960467623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14433296577166355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018842921173165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384917464530149,0.0,0.0,0.0,0.25747050453382553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599075321631601,0.09282846648617674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06788777830451534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709539045787924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07141109075876936,0.0,0.0,0.0,0.0,0.0,0.0,0.06348164486835946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13054121709955746,0.0,0.0,0.0,0.13094797671485633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071130322096845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478990594166989,0.08324226764723787,0.0,0.0,0.0,0.0,0.0,0.0,0.10333272923401138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10376947440251666,0.0,0.0,0.0,0.0,0.0,0.0,0.12246599469986452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30947121810445,0.07576849128720889,0.0,0.0,0.0,0.0,0.1764401391274817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582307284850147,0.0,0.1204547793579115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09230495628437928,0.0,0.0,0.0 meditation,Athiest_0031,2019/02/25,"Advice need to follow the right path in meditation &#x200B; ## &#x200B; # Hello- I would like to share my meditation experience to get some feedback: I started meditation approximately 5 months before and have been doing this an hour on daily basis. I meditate every night sitting on a chair at the same spot and generally meditate in-between 9:30- 10 PM before I go to bed. After meditation, I do no use phone, book or any other device but just try to sleep. Here are my observations: Meditation methodologies: * I struggled for more than 2 months just to decide what meditation methodology would be best for me. * I used to sit on Carpet during meditation session and always wear socks and cover my hear with hood or hat. Use ear plug to hear my inner movements. * Started meditation focusing on breath (couldn’t focus more than 1-2 minutes). * Then I started chanted mantra, it worked for some time but I realized, it doesn’t let me get into deep meditation. * Tried focusing on heartbeat (with the help of ear plug I could hear my heartbeat). * Tried focusing on Tinnitus sound (ringing ear). I could hear this sound whenever I want to after 2-3 months of meditation. * I also tried focusing on my spine movements. This movements happens every day (sometime slow and someday very fast all over my spine) # · This is what I felt after 5 months continues meditation practice: * I have become more atheist of God’s existence in temples, churches or wherever I see God pictures. * I am now more aware of my thoughts. I can remember what I was thinking before 5,10 or 30 minutes * If I get tensed (yes, I still get tensed) my heartbeat speed drastically increases but I can feel whatever is happening inside me. For example, I feel that I am not comfortable with this thought, my stomach starts grumbling and couldn’t get away with that thought. But the frequency of this kind of situation has been reduced. * I still get headache if I am tensed. * I feel I have become more sensitive to thoughts and my surroundings. * Lucid/vivid dreams every now and then. I can remember my dreams for days now. * Sexual desire still there but porn addiction is completely gone. Stopped masturbation completely. * TV or internet addiction is completely gone. I watch YouTube but only Spiritual videos * I used to smoke sometime but that crave doesn't even exist. I don't consume alcohol at all. * I have become more and more affectionate to Animals. * I rarely get angry now but still I am not able to control my emotions.. # I need some piece of advice from you guys on the followings: 1. Am I on the right track? 2. Do I have the right Meditation approach? 3. Will it give me achieving my life goal towards spirituality? 4. Will it also help in my profession as most of my valuable time I am investing in meditation? 5. Should I go for meditation retreat to have deep meditation? 6. Any other valuable suggestion from your meditation experiences? Thanks in advance",3.3252088009532517,6.4683562447418765,4.581000914456727,75.71941447058498,84.06692160611854,7.926721534070443,29.18582869177266,8.630970670014445,3.1991152991381937,2328,113,378,64,69,763,250,523,0.031,0.863,0.107,0.9914,0,0,4,0,0,0,103.0,0,2,0,6,15,10,0,1,9,1,41,14,9,5,2,71,83,29,0,13,19,0,4,1,0,5,4,10,2,1,18,14,1,2,13,5,1,12,8,1,0,0,10,16,62,9,60,62,17,73,1,0,2,1,14,27,0,11,33,250,80,6,0.06805302318608332,0.0,0.0,0.14837568055265551,0.0,0.1330012532826969,0.0,0.07272798554000427,0.0,0.0,0.0,0.10884395611006152,0.0566255669048444,0.147470844379737,0.1653837438913388,0.09255677880827602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06393805545186061,0.0,0.0,0.0,0.22547765236361664,0.17372433116807834,0.0,0.07141744929591433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21405690014298,0.0,0.07632725216920785,0.10866960297838443,0.0,0.0,0.08777714013776595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655049139783893,0.0,0.0,0.0,0.04494837999106049,0.0,0.17201282141129354,0.0,0.0,0.13313783005465268,0.0,0.0,0.10322895986232578,0.0,0.06534157439779513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24888427080844955,0.06528266089875426,0.0773522027183718,0.0,0.0,0.0,0.0,0.0673831922352864,0.12035812730978605,0.0,0.0,0.0,0.0,0.0,0.30680281229515605,0.0,0.0912290138909382,0.0,0.0,0.0,0.06701851960068242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07086675136695116,0.0,0.0,0.0,0.0,0.0,0.06958882694115598,0.04806786284332632,0.033247269637742605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172770953736756,0.0,0.0,0.10092090879151007,0.0,0.0,0.0,0.06386315222191959,0.0,0.0,0.0,0.0,0.0,0.0,0.05175739071968792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418161825160664,0.1743507298965412,0.0,0.0,0.0,0.0,0.0542294486246945,0.0,0.0,0.0,0.0,0.0,0.07649444937105608,0.06810217026555353,0.0,0.0,0.0,0.134612360084667,0.0,0.19267312031239134,0.0,0.21738892889631956,0.05689537459622865,0.0,0.07114379572955792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06265408053772904,0.0,0.0,0.0,0.04360562939700223,0.0,0.21610599525317975,0.07936453017544143,0.0,0.0,0.0,0.0,0.1848141425023476,0.0,0.0,0.0,0.0,0.2351038481833393,0.0,0.056150871217665765,0.040139436268184434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049543411387063,0.0,0.0,0.09668583026954294,0.0,0.1653837438913388,0.0 meditation,throwaway5five5,2019/02/25,"I could just hear my subconscious automatic thought just as clear as my conscious manual thought. What the hell did I just experience? Ok let me make this as short and clear as possible. Context: Occasionally when I'm tired and when I'm entering the first light stage of my sleep, I can get easily woken up from any sound in my first hour of my sleep and I feel alarmed with a slight body tremor and shaking. When it happens I just patiently wait for it to go away for ~10-20 seconds before falling back to sleep. This time was different. After returning from work and feeling tired because I only slept two hours the previous night, I asked a family member to wake me up in 3 hours in case I miss my alarm for my gym schedule. But after falling asleep I woke up alarmed after ~30 minutes and as the best I can explain I heard/felt something as my afraid subconscious loudly as my conscious voice repeating something along the lines: ""You need to wake up in 3 hours and it's not enough sleep and you'll be just a nuisance to John (name of family member) because you'll just ignore them and continue sleeping"" And then I'm thinking consciously ""It's okay even if I continue sleeping"", but my alarmed subconscious kept on automatically saying ""But it's not enough sleep, you'll just nuisance them"", and I consciously repeat myself to calm myself because I'm having a tremor ""It's okay, it's okay"", the subconscious was still repeating itself and I feel like I was having conversation with a whole different person there who was alarming my body, I remember saying ""Jesus snap out of it it would be okay even if I continue sleeping and I missed my gym, it's not a big deal"" and it kept repeating itself in total of 4 or 5 times before I finally fall asleep again. What the hell did I just experience?",5.3347173913043475,6.580678939130436,5.85219202898551,78.70872282608698,68.30434782608695,9.344202898550725,30.606884057971016,9.621722640351123,2.8417753623188413,1434,56,267,31,24,463,161,345,0.1,0.83,0.07,-0.8337,2,1,2,0,0,0,36.0,0,4,2,4,17,20,2,7,13,5,18,17,15,1,3,59,44,31,0,5,17,0,3,1,0,4,2,6,0,1,18,18,0,4,12,2,0,6,3,12,0,4,13,10,42,8,41,23,5,50,3,2,0,0,16,14,2,3,30,179,60,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05551680328226682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632073485564914,0.0,0.07670181465853305,0.06277476799675011,0.0,0.14929774167630144,0.0,0.13893626006986318,0.0,0.08567429710784229,0.0,0.0,0.18136336315242296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06518149236599795,0.0,0.0,0.0,0.08416544160793167,0.0,0.0,0.0,0.17058917177865549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870825218031665,0.0,0.10784257628452196,0.0,0.0,0.0,0.0,0.1597157294309624,0.15392253573891373,0.0,0.1238362426069504,0.0583223755855237,0.07838551381547505,0.08943070242111588,0.0,0.13888289194846054,0.0,0.0,0.0,0.0,0.042652611357447225,0.0,0.04639689363716156,0.0,0.0,0.0,0.0,0.0,0.0721924267818399,0.0,0.0,0.0,0.0,0.0,0.09201223074064792,0.0,0.0,0.0,0.0,0.0,0.321588889919937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08348063244375617,0.0,0.03988432077945212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054494159708227324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0605337211664596,0.0,0.0,0.0,0.0766119587250102,0.0,0.0,0.0,0.0,0.0,0.0,0.06208956093730024,0.0,0.0,0.0,0.0,0.0,0.0,0.07128336298893341,0.0,0.0,0.0,0.0920348502033684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248021247527076,0.0,0.0,0.12984401170864265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6535775922037791,0.0,0.0,0.12569821260178998,0.0,0.0,0.0,0.0,0.06519640461061793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0523104883381344,0.0,0.12962328833246414,0.09520782953059163,0.18766229680618626,0.0,0.0,0.0,0.0,0.0,0.07974869882403356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114618045529414,0.0,0.0,0.0,0.059433611655941875,0.0,0.0,0.0579934639944157,0.0,0.0,0.0 meditation,RandyRocketeer,2019/02/25,Every time I meditate I feel a tingling sensation where my third eye would be. It almost feels like a strand of hair or an ant but I know its not because it happens every time and I’ll swipe my hand across my forehead feeling nothing. I also tie my hair back so it can’t be that and it has only started happening recently (last 2-3 weeks). Just curious as to why because it completely throws me off sometimes. ,2.305243902439024,4.545214097560977,3.9489634146341466,85.00685975609757,78.75609756097559,7.0268292682926825,28.542682926829272,8.07648339933343,2.154775609756097,324,15,62,6,8,108,64,82,0.0,0.867,0.133,0.8628,0,0,0,0,0,0,7.0,0,0,0,0,5,1,0,0,3,0,5,6,5,0,0,12,12,7,0,1,4,0,6,1,0,1,1,0,0,0,7,2,0,0,4,0,0,1,2,0,0,1,0,7,9,1,5,9,0,11,0,0,1,0,0,3,0,2,8,40,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131090318135316,0.0,0.0,0.17019251123756554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636458608334915,0.0,0.25946685520079715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22313829011154385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586209724735861,0.0,0.0,0.0,0.0,0.0,0.3228253830400241,0.1520390383448545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763930064061604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696060461945902,0.17347714721278673,0.0,0.0,0.0,0.0,0.0,0.10397336726199384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042070506787929,0.0,0.0,0.0,0.0,0.16185961290823173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101346112155784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21048495869865871,0.0,0.15063547561972646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481947400017248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707118023474138,0.0,0.0,0.0,0.192037437815926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15118160753017165,0.0,0.0,0.0 meditation,ACaulfield910,2019/02/25,"Relationship between meditation and dissociation? I'm by no means a meditation newbie but I am a meditation beginner by all definitions. I meditated regularly for a maybe a year, then have been on and off. Last week I picked it up again and started meditating regularly (guided meditation). My main focus is to achieve mindfulness. Two days ago, I was meditating for mindfulness, and as mindfulness calls I try to achieve a certain degree of dissociation, to metaphorically step back from my mind and observe it. Typically this goes as follows: I close my eyes and start paying attention to my breath, a very passive attention. Then somewhere along the way I would get lost in my mind, not really sure how I get there (which I think is the whole point anyway). From there, when I realize what's going on, instead of snapping back to my breath, I try to take a step back and observe the thought almost like in the third person. This time, it wasn't a regular thought or inkling that I was observing, but almost a complete dream, like what you experience when you're asleep. Completely metaphysical, nonsensical, and I was observing it, like a lucid dream. This couldn't have lasted more than a few minutes because I soon lured myself back to my breath and eventually ended the session. I'd never had anything like it before. Worth mentioning is that I was also fairly sleep deprived at the time. Fast forward to yesterday and I feel this immense wave of not really being there, and it lasted the entire day. The entire time I was standing there or talking to someone, but it wasn't *me* if that makes sense; I was just an observer. It felt like dissociation (although even though, I'm not sure if I ever experienced true dissociation before). Today is not as intense as yesterday, but the wave is still there. Everywhere I walk, it feels almost like I'm seeing things for the first time. Every word I speak it feels like I'm a lot more conscious of it, yet not conscious at all. Every action and every thought feels conscious, ""I'm going to throw the empty coffee cup in the trash can,"" ""I'm walking across the street,"" ""I'm going to walk into the building and pull my wallet out and show the security guard my ID."" It was never like this for me, it was all automatic. I'm conscious of every person passing by me, of every person who glances at me. Yesterday I rubbed it off on sleep deprivation, but I've gotten more than enough of my share of sleep last night and it's still happening today. Even this morning when I walked out, I thought ""oof it's cold,"" that's not a thought that would typically pass my conscious mind, it all happens automatically, the fact that I feel it being cold, without me uttering the words in my mind. The reason I'm hesitant to say the word conscious is because it's not quite like I am, but I am completely conscious. And I'm hesitant to say dissociation because I'm not quite dissociated, not quite detached; I'm fully in control. But at the same time, I'm just the observer. It feels slightly foggy kind of like when you haven't had that morning cup of coffee, but I'm not sleepy. Not gonna lie, I was freaking out at first because it felt weird and I am diagnosed with Bipolar Disorder type II, so my initial reactive thought was that I'm finally completely losing it. Then after some calming down and some thought, I concluded this is not at all a symptom of bipolar or anything else, and I'm not getting auditory hallucinations so obviously I haven't spiraled into BPI (or schizo for that matter, which is close to impossible; I have nothing more than a stabilized and medicated mood disorder, and it's not my medication causing it because the only thing I'm on is lithium which has no mental side effects like that), and more importantly, I'm not completely unaware so much as I am *strongly* aware and just extra observant, then I realized it's not all that bad. --- So the possible conclusion I reached was that this might possible have to do with my mindfulness meditative sessions, but I'm not quite sure why or how, or what it is. --- One thing worth mentioning is that I don't quite feel it when I'm doing my thing in an isolated environment. For example, when I'm in bed or on my computer or laptop or on my phone, I feel just as I always did. It is when I look up that I feel it, when I walk or go to do an action.",6.622773297270715,6.899905736144582,7.5219055815097144,71.30407056798623,65.13253012048193,10.727317432997298,35.252028522252274,10.519259673511797,3.7699102532579296,3451,152,628,82,49,1161,315,830,0.063,0.845,0.092,0.9620000000000001,0,0,0,0,0,0,115.0,0,2,0,16,39,29,0,0,41,0,52,14,8,9,16,157,112,71,0,5,43,0,12,11,0,4,6,3,1,3,62,33,0,3,35,3,3,19,28,7,0,5,28,22,67,21,83,77,21,109,0,4,4,0,16,36,0,19,65,440,129,8,0.0,0.0,0.0,0.0,0.0,0.0,0.044479714338141726,0.0,0.15073786969801636,0.0,0.0,0.04012727876772761,0.04175206395977843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08258433482194454,0.0,0.0,0.0,0.0,0.1543349476213816,0.04189648216866422,0.15294002588478595,0.0,0.08539545865666558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051237284771911716,0.0,0.0,0.051546564318335715,0.0,0.0,0.26305306578858584,0.0,0.056278824012449165,0.0,0.0,0.0,0.06472123758861481,0.0,0.0,0.0509295506777555,0.0,0.0,0.11501652797142906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04191722837909913,0.0,0.04444275933173195,0.05184722320457638,0.0,0.06628410941752988,0.04538881752407495,0.2113853839654849,0.0,0.0,0.049083651606076965,0.0,0.0,0.22834325748557746,0.035847128824165235,0.09635737856978403,0.054967478233535004,0.0,0.08536265659907075,0.0,0.0,0.0,0.0,0.07864770452167452,0.0,0.11406911371869755,0.0,0.0,0.0,0.0,0.0,0.08874436944643513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052252600678891,0.0,0.16360686602293034,0.0,0.0,0.0,0.0,0.0,0.2696584643133521,0.0,0.0,0.0,0.04213683015518812,0.056136277431752084,0.05477514660483266,0.0426594883777698,0.0,0.0,0.03349416315117197,0.0,0.05041048294089826,0.05465848448229561,0.0,0.10109798678878963,0.05056755937318274,0.05323086250226142,0.4053233048291824,0.0,0.0,0.0,0.036886557865320656,0.0,0.07740063807922827,0.0,0.0,0.04708859552299751,0.0,0.048147084670989514,0.0,0.0,0.0,0.034001869300595566,0.038162582837378674,0.0,0.0,0.0,0.0,0.0,0.0,0.13144031962502664,0.0,0.0,0.04743437020857085,0.1131361710983458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668520671255041,0.0,0.0,0.06429054372907325,0.05159127723081198,0.0,0.05387232667902372,0.0,0.0,0.0,0.07980702034231685,0.0,0.0,0.03998531990481597,0.0,0.0,0.0,0.0,0.0,0.0,0.1506425272618606,0.0,0.04251560390448764,0.0,0.0,0.0,0.07103240534555097,0.0,0.08014433196473973,0.0,0.0,0.0,0.0,0.0,0.0,0.1418763377688453,0.05215409021264196,0.03772756453978402,0.040331125735187434,0.0,0.0,0.0,0.0,0.13334396909207552,0.032151996476246746,0.049299569167705004,0.2788497440451802,0.14629579539535298,0.0,0.0951256358540102,0.0,0.0,0.06813505206399509,0.0,0.04901655413731577,0.0,0.0,0.0,0.0,0.04140205378282393,0.0,0.03982891147246155,0.04024971505458277,0.0,0.0,0.0,0.0452777842282577,0.056021875649086735,0.0,0.04836974148094731,0.0,0.0,0.0,0.0,0.0712899347427616,0.0,0.0,0.032312946825371586 meditation,sharkerkiller,2019/02/25,"First timer looking for advice Hey there, sorry if these type of threads get posted often. I was just wondering what's the best way to start meditating for someone who has done ZERO meditation at all. Where do i start? How often per week, and for how long etc. I've always been curious about meditation but never taken the step forward and actually trying it. Also, do you guys/gals feel a difference in everyday life after you started meditating? Thanks in advance!",4.6065000000000005,7.285855223529418,5.906691176470589,71.63886029411766,73.23529411764707,8.485294117647058,28.27205882352941,9.188382445141503,2.9693823529411767,374,15,59,9,8,125,71,85,0.013999999999999999,0.883,0.10300000000000001,0.8226,0,0,0,0,0,0,11.0,0,2,0,3,9,2,0,0,3,0,6,1,0,2,2,13,15,7,0,1,3,0,1,0,0,0,1,0,0,0,4,2,0,0,2,0,0,3,1,0,0,2,4,2,4,2,10,11,3,18,0,0,1,0,4,5,0,4,10,45,8,1,0.0,0.0,0.2047638155649267,0.0,0.0,0.20504345143049385,0.0,0.0,0.0,0.0,0.0,0.16780097839168012,0.1745953724616242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020364371862156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192276941433073,0.0,0.0,0.0,0.21472894551638105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340159205199125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609635471008948,0.0,0.0,0.0,0.0,0.17848129421321632,0.0,0.0,0.0,0.0,0.10962751667751246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482091372377385,0.0,0.0,0.0,0.18569295057747195,0.1762043563255815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618338346965153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20095914146444868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778828146761386,0.0,0.0,0.2348875104458695,0.4455562704672105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931832761358111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424607991148099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665532903948058,0.16831297246044968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22755168859251074,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kalenden,2019/02/25,"Opinion on Bill Gates's blog post about meditiation The link to the blog is: https://www.gatesnotes.com/Books/The-Headspace-Guide-to-Meditation-and-Mindfulness and I was wondering what people here thought of it. What he is saying - 10 minutes a couple of times a week - resonates strongly with me. Unsure. WHat do you think?",9.544113475177307,14.19996387234043,6.043723404255321,65.6841666666667,69.85106382978725,5.686524822695036,24.854609929078013,7.1686216300943375,1.3728184397163117,270,8,36,3,6,74,40,47,0.044000000000000004,0.909,0.047,0.0258,0,0,0,0,0,0,20.0,0,1,0,1,2,1,0,0,4,0,4,0,0,0,0,7,7,1,0,0,0,0,0,0,0,0,0,1,1,0,4,2,0,0,4,2,1,0,0,0,0,0,2,1,3,1,6,5,0,4,0,0,0,0,3,1,0,2,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047205822881999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693261996734154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535807644538212,0.0,0.0,0.0,0.0,0.0,0.3503091782350312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908771657500283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343724040341499,0.0,0.29038270020454243,0.21328502752373754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29340083083180546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966649362449537,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pewpewlazers_,2019/02/25,"I have found I need at least an hour straight of meditation almost as medication I’ve started to get really busy with work and opening myself up to the world after a couple months of prioritizing self-care. I’ve noticed that when I start to get really “busy” I start to take up more unproductive/reactive behaviors like posting really often to social media, checking my social media, avoiding sticking to certain parts of my routine, cutting my meditation shorter... but once I start cutting my meditation shorter that’s when I really start noticing the impact. I shoot for even 10 mins if I don’t see the possibility of a longer sitting, so at least I’m not missing a day. Has anyone else noticed they need a certain minimum to avoid over-identifying with their thoughts and ego?",8.257849650349653,8.448202223776228,8.874956293706296,63.270895979021006,61.72727272727274,11.345804195804195,39.55332167832168,10.9516,4.691252447552449,630,31,99,15,8,212,91,143,0.079,0.847,0.07400000000000001,-0.1867,0,2,0,1,0,0,14.0,0,0,2,1,5,8,2,2,8,0,3,1,0,0,2,18,18,8,0,3,3,0,0,1,0,0,1,0,0,0,2,5,0,2,2,0,1,0,2,5,0,0,2,1,15,3,20,16,4,21,0,1,1,0,4,7,0,3,13,62,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343807661426947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09383495818975653,0.1375025836290385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484884781728434,0.0,0.08654715809257467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11210592153344806,0.0,0.0,0.0,0.0,0.08863707664628506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714211543420075,0.0,0.0,0.14022672351891385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215883775450155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06556278085542565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351912258085371,0.0,0.0,0.0,0.0,0.10711624401117983,0.0,0.0,0.19901349791794293,0.0,0.0,0.0,0.0,0.0,0.0,0.4583588502928452,0.0,0.14291739850589072,0.0,0.0,0.0,0.0,0.0,0.1453242800511592,0.0,0.0,0.0,0.0,0.0,0.0,0.15128904283745598,0.1285254050387241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34388488596865074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10693911093545104,0.0,0.13999867120228854,0.0,0.0,0.0,0.0,0.0,0.2735976608360784,0.0,0.0,0.0,0.0,0.4749331938160194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10090083608805682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065388990036317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097698363173643,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mumblinmad,2019/02/25,"Mindlessness and a dirty room I’m notoriously dirty and unorganized among the people who know me. It never gets to the point where I’m a biohazard or a candidate for hoarders, but my room, where ever that has been throughout my life, was generally dirty. The other day I was sitting at my desk working on a sketch when I had to erase a large stretch of paper, after which I mindlessly brushed away all of the spent eraser shavings off of my paper. I centered my focus on my breath by chance while I was doing it and I realized how oblivious I was to the mess I was making as I went about my work. This was just one example of how I had been living as a general schema. I recognized that my dirty room was a symptom of mindless action throughout my day with no regard to the mess I was making. I see this as an example of how mindlessness and mindfulness shape our actions and indirectly our way of life in larger ways than may seem possible. Whether the mess your actions create is a physical mess or an emotional tangle, mindlessness touches everything we do.",8.302647058823528,7.1329271078431375,8.61992156862745,69.59664705882355,62.235294117647065,12.277647058823533,38.047058823529404,11.407655852321104,4.364115294117648,846,36,153,21,10,281,117,204,0.151,0.8140000000000001,0.034,-0.9756,0,0,0,0,0,0,13.0,3,1,0,2,9,4,0,0,17,0,17,4,1,5,3,28,27,17,0,0,5,0,1,0,0,1,3,0,3,0,9,7,0,0,3,0,1,4,2,4,0,1,14,3,27,0,27,12,1,30,0,0,1,0,5,16,0,5,7,119,36,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945048767233635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670253529133366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328729547250607,0.0,0.0,0.0,0.0,0.18726411096652432,0.0,0.0,0.18605887894448284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10816094705116423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137743994475572,0.0,0.0,0.0,0.0,0.0,0.29245286459285524,0.0,0.0,0.18280505808060776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763788539652982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20903416434177452,0.0,0.0,0.0,0.0,0.0,0.1596688619444685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140284109018673,0.0,0.0,0.0,0.0,0.0,0.0,0.14352364721924812,0.0,0.0,0.0,0.19570360390317398,0.2333872708586288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497048815417534,0.18846591884831707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151761131859836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32865036387867097,0.0,0.0,0.0,0.19191234913816865,0.0,0.0,0.0,0.0,0.0,0.3014303471131025,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rahul6989,2019/02/25,"Are you depressed? Do you endlessly attract negative people and negative events in your life? Do you struggle to manifest your smallest and simplest desires? The reason may be your weak Aura and Chakras. I will broadcast Scalar Healing Energy to cleanse, repair, and strengthen you. My remote healing process expands your dense aura. I’m able to produce Scalar Healing Frequencies embedded with information code to strengthen your aura . **What you get in in my spiritual classes..** Relationship Problems with Spouse, Partner or Childrens. Your Partners in a Relationship Cheats you always or Dump you. Remove Spirits, Curse And Negative Energy Permanently Expand aura within and outside of your body Strengthen 7 auric bodies Rebuild dense aura Clear negative programming and all scaring from your aura Protective energy shield",6.664206477732794,10.676274546153852,6.230728744939274,62.577955465587046,80.46153846153845,8.275303643724696,39.14979757085021,8.6894789155246,5.32746153846154,681,42,72,18,19,211,83,130,0.233,0.633,0.134,-0.9654,0,0,0,0,0,0,19.0,0,15,0,1,0,8,2,2,2,0,6,7,2,2,2,19,8,9,0,2,2,1,0,0,2,2,5,0,0,3,1,9,0,1,2,0,0,1,4,7,0,0,0,0,18,1,13,5,1,7,1,1,0,0,22,5,0,3,1,54,19,3,0.24041921114992595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20004804325818767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5341030899122243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20707271427371013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560911488883278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981519887596433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667640940957154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300487157467885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247190990825197,0.0,0.516240516793927,0.0,0.0,0.0,0.0,0.2407015718315678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25133836010109223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FuriousBradley,2019/02/25,"When I meditate I feel like a crocodile. I'm sunk down into the water with just my eyes peering out. This is where I belong, this is where I'm confident and capable. This is my element. Going without meditation is like slowly wandering out of my swamp and into the woods - I feel more and more out of place, and it shows too: I start encountering creatures that outmatch me on dry land (like bears) and food that is not suited for me. After the feeling of discomfort wears me down enough, I meditate again and re-enter my swamp. Then all is well. &#x200B; Stay in your swamp, folks. Meditate regularly. The woods is no place for you. ",4.004958677685951,5.9536835867768625,5.024867768595044,80.58821074380167,72.63636363636364,8.806942148760331,26.97603305785124,9.3871,2.45621917355372,498,18,94,12,10,163,73,121,0.040999999999999995,0.8420000000000001,0.11800000000000001,0.8126,0,0,0,0,0,0,23.0,0,2,0,0,7,5,0,1,5,0,7,4,2,0,1,19,14,8,0,0,3,0,3,3,0,0,0,0,0,0,6,12,2,0,3,1,0,1,3,1,1,0,0,4,15,4,17,14,4,21,0,0,1,0,2,14,0,0,8,70,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244238214726586,0.273905194770619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329150550194807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419314098444414,0.16103728350940674,0.0,0.0,0.0,0.0,0.27257400332630843,0.0,0.0,0.0,0.0,0.0,0.12810914575396554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303807128117901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710236258993009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955065263519005,0.2402635351648089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20267611587153145,0.0,0.0,0.0,0.0,0.2172930448726227,0.0,0.0,0.0,0.0,0.0,0.0,0.273905194770619,0.0 meditation,intellem0s,2019/02/25,"What's your go-to soundtrack or guided meditation track? Mine atm: [https://www.youtube.com/watch?v=ST56ATKfgfs&t=9400s](https://www.youtube.com/watch?v=ST56ATKfgfs&t=9400s) &#x200B; What's yours?",32.505,41.91584405882354,10.361617647058821,28.344779411764694,49.58823529411765,6.405882352941178,27.77941176470589,7.1686216300943375,2.8556000000000012,187,4,12,2,4,35,15,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,34.0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,2,0,0,1,0,6,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8736853407620528,0.3266032081255294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275671579907668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266032081255294,0.0 meditation,Slayaisawesome,2019/02/25,"Meditation does NOT have to be binary and boring. keep in mind that it's a general misconception that meditation HAS to be ""sitting in silence"" and ""clearing the mind."" This is just an idea appropriated by culture and what you see in movies, and what you see monks do. Don't get me wrong, if you want to do the monk - like meditation that's fine, but the definition of meditation itself is anything that helps you create a deep connection to the self or any part of the universe within all of us you wish to connect with. Meditation can be that focus you get when working out, sailing, fishing, etc. It's actually healthier to balance high energy meditation with serene meditation anyway. At different energy levels you will uncover different truths associated with that level.",9.64274409044193,9.10506696402878,10.321192189105863,56.43251798561153,59.2158273381295,13.986022610483046,40.72045220966085,13.023866798666859,5.745473997944501,624,29,99,21,7,214,89,139,0.011000000000000001,0.8,0.19,0.9751,2,0,0,0,0,0,18.0,1,7,0,1,3,5,0,0,8,0,12,0,0,0,3,23,19,8,0,3,5,0,0,1,0,1,0,0,0,1,12,8,0,1,1,0,0,0,2,2,0,0,0,2,9,3,19,15,3,12,2,0,2,0,11,10,0,2,2,74,21,1,0.0,0.0,0.18728370608689907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051041877588795,0.0,0.0,0.0,0.0,0.0,0.0,0.1579316746122201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010256882815815,0.0,0.0,0.16794821731647155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403864133606945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005378494811036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863819334163162,0.20277127887133134,0.0,0.0,0.0,0.0,0.0,0.2166513937093429,0.0,0.0,0.0,0.17058501057391734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09376115157518138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875637457699928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20782785097961934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30586665357725434,0.0,0.20021171249381928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308530120239285,0.0,0.0,0.0,0.11319785982699734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22069554813806685,0.0,0.0,0.13971815897148598,0.0,0.0,0.0,0.20983155828224745,0.0,0.0 meditation,kellan6,2019/02/25,"Meditation Causing feelings of Night Terrors from Childhood I've been practicing meditation off-and-on for around a year now, and one thing that is mentally blocking me from having a really good session is this recurring feeling of how I felt during a very specific reoccurring night terror from my childhood. &#x200B; Like most dreams/night terrors, it's hard to explain the combination of physical discomfort and ""hallucinations"" that come with it. It's a combination of feelings from my limbs feeling heavy but about to snap in half, a fearful anxiety, and very slight dizziness. I've read up on Makyo, but not only do I not know if this *is* Mayko, but more importantly I don't know how to avoid this feeling. &#x200B; It occurs when I'm about 5-7 minutes into meditating. I often have to open my eyes to minimize the feeling, but it still persists until I'm finished. It makes it very difficult to really benefit from meditation, and I'd like to avoid this shitty feeling. Has anyone heard of anything like this? What's the explanation? How can I avoid this in the future? Thank you.",5.616890703517591,7.821670371859303,6.338011934673368,71.77475659547737,68.89949748743719,9.39711055276382,34.045540201005025,9.827888789773867,3.796509798994976,880,43,143,22,16,288,114,199,0.16899999999999998,0.696,0.135,-0.8597,0,3,0,0,0,0,35.0,0,1,0,1,10,15,0,8,9,0,10,1,1,5,0,38,27,14,0,1,7,0,9,3,0,0,0,1,0,0,17,9,0,4,11,1,0,1,3,9,0,2,3,11,10,6,28,24,2,20,0,0,1,0,3,7,0,3,15,96,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752931643587933,0.3087323082799596,0.0,0.0,0.09718440167530168,0.0,0.0,0.08882854436036394,0.0,0.10454218049101688,0.11309154421679728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13050393255034945,0.0,0.10943275330571718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429540680250607,0.4496427524017961,0.0,0.12197725493342434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10655419201854256,0.0,0.0,0.0,0.0,0.0,0.0,0.11380189075642845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13963450109095468,0.0,0.0,0.0,0.0,0.0,0.0,0.1861943512297773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08479944427947236,0.0,0.0,0.0,0.0,0.0,0.12802531933881375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35765217189293946,0.0,0.0,0.0,0.0,0.0,0.08608483836840887,0.0966187989911253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707326662670107,0.0,0.1627687294662195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014534201389904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696033994901354,0.0,0.0,0.08439899234078557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144611618119603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087323082799596,0.08180887880244811 meditation,Alex_B19,2019/02/25,"Have you? Hi guys, I have a question, have you ever tried Headspace to meditate? How is it? I'm considering to be premium but I don't know if it's worth paying for it. What do you say? ",-1.4939166666666672,0.4875787750000029,1.7600000000000016,94.31833333333331,98.75,5.666666666666668,19.166666666666668,7.1686216300943375,0.5326666666666662,141,5,34,3,6,50,30,40,0.0,0.909,0.091,0.5122,0,0,0,0,0,0,7.0,0,3,0,0,2,0,0,0,1,0,7,0,0,1,1,6,9,3,0,1,2,0,0,0,0,0,0,1,0,1,4,0,0,0,2,0,2,0,1,0,0,0,0,1,5,0,3,8,0,1,0,0,0,0,7,0,0,2,1,24,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428852437576196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4694355573153831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605540820663439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5311027875820473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770249708680109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218841639411142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jadedlola,2019/02/25,"Sam Harris waking up app and pointing out Hi! Does anyone know which meditations from the original 50 are the pointing out ones? I listened to them all and didn’t write them down :( Tia!!!!",2.7270000000000003,5.513166771428577,3.3310714285714305,86.76517857142859,81.28571428571428,5.785714285714287,23.035714285714285,7.1686216300943375,1.0240000000000011,147,5,27,2,4,46,30,35,0.106,0.8340000000000001,0.06,-0.4153,0,0,0,0,0,0,8.0,0,0,2,0,0,0,0,0,2,0,2,1,1,1,1,8,4,2,0,0,0,0,0,0,0,0,0,1,0,0,1,4,0,0,1,0,0,0,1,0,0,1,1,1,3,0,6,3,1,7,0,0,0,0,5,6,0,0,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957273011145117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701149148684456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23243504915816776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865929764005896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7996241160496232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ElectricalRash,2019/02/25,"Just do it It's been 6 days straight since I've started meditating. It has been a long and hard journey, as I was in a deep emotional and physical slump. Even though I had picked up meditation before as well, I've never really sticked to it for 6 days. I'm not planning to stop, as I do feel like I see results coming in slowly. Usually I stop trying, as I don't see anything changing, but I read a post here, that the world has started to seen more beautiful while the person has been meditating daily and I understood that exactly this has happened to me as well. Even though 6 days is a short period, I like to think I too have observed how beautiful the world can be. Meditation will not change your world if you don't embrace it's healing powers, but if you accept what it can do for you, it'll do miracles. Before I really had doubts, but now I am slowly starting to understand what can meditation provide. By writing this post I did not want recognition or to brag, but I wanted to try to reach out, maybe reach a person that has been in the same spot as I was. Just do it. It is worth it. It's just a fraction of time a day, you can spare that much. Good luck and thank you for reading this! 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I was doing so well, I think I meditated for 4 months without missing a day and I was really starting to see progress and I felt pretty proud of myself for my commitment. &#x200B; All of a sudden I find myself really struggling to do meditation. I'm doing it maybe every second day and when I think of it, I usually end up procrastinating and wasting time instead of meditating. I am feeling really resistant towards it. It feels like this is all totally out of the blue and I don't know how to get my discipline back. &#x200B; I was thinking maybe I should reduce my meditation time to 5 or 10 minutes a day, just so I can get back into the habit of it. But really, I have no idea how to fix this. If anyone has any suggestions, I'd really like to hear them. &#x200B; Thanks",2.6160624999999977,5.017115481250002,4.903749999999999,77.71625,78.5625,8.0,26.25,8.841846274778883,2.4484375,647,26,117,16,16,225,95,160,0.067,0.7709999999999999,0.162,0.9224,0,0,0,0,0,0,26.0,0,0,1,2,10,7,0,1,5,0,14,0,0,2,4,29,29,13,0,2,5,0,3,2,0,1,0,1,0,0,7,7,0,1,9,0,0,1,3,2,1,1,4,6,21,5,19,24,3,19,0,1,2,0,3,5,0,2,15,89,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613185709879203,0.4052069970765112,0.07559117463728858,0.0,0.0,0.0,0.0,0.07772417884277337,0.0,0.0,0.0,0.0,0.0,0.0,0.17094710681849826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150629229349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09845289409665567,0.0,0.0,0.0,0.0,0.09365531363969767,0.0,0.0,0.0,0.0,0.0,0.11240953474612482,0.07941121637951136,0.10672900299632013,0.0,0.1015962945345586,0.0,0.0,0.0,0.0,0.0,0.11615081572562565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528301687904414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548372375861666,0.0,0.0,0.0,0.0,0.0,0.0,0.061089467431695785,0.0,0.0,0.0,0.0,0.0,0.0,0.10861225715754506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233460753998648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887251645559954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308753262826125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560529425012298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857844394011281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07867812424422338,0.0,0.0,0.0,0.0,0.1162063580127906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10233924742512188,0.0,0.0,0.0,0.21367645607538888,0.0,0.0,0.12963411513974865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224247077943362,0.0,0.0,0.0,0.0,0.0,0.09994428955635573,0.0,0.0,0.0,0.0,0.10715223597978016,0.0,0.0,0.0,0.0,0.0,0.0,0.4052069970765112,0.0 meditation,Naithen92,2019/02/25,"Mediation can make me cry for happiness So I started meditation a year ago with headspace and my favorite pack is ""appreciation"" since I want to remind myself every day what I'm thankful for and every other day it's quite successful in doing that. &#x200B; Right now I'm in stress since I'm writing my master thesis, which is due in 2 weeks and I currently live at the other side of country (compared to my home town) and so I missed the quite spontaneous engagement celebration one of my oldest and best friends held yesterday, which made me quite sad yesterday. Today I phoned him and congratulated him and felt happy for him but I didn't yet reflect on it. An hour later I meditated and when asked myself what I appreciate my mind instantly went to my good friend I and felt such a strong feeling of appreciation for having such a great friendship since 20 years, that great distances can't diminish our friendship and most of all I feel happy that my friend found love and happiness. And so I cried for some time and feel very grateful. I will continue trying to meditate every day.​ Have a nice day :)",6.197225274725278,7.423259326923077,6.65620879120879,73.80307692307693,66.30769230769229,9.78901098901099,31.684065934065927,9.957137785484203,3.1839219780219783,892,35,157,20,14,290,126,208,0.046,0.596,0.358,0.9979,1,0,0,0,0,0,19.0,1,0,0,7,8,20,0,1,7,0,9,1,0,2,1,31,28,18,0,1,1,0,5,0,3,1,0,0,1,0,11,14,0,1,7,0,0,1,2,3,0,1,7,5,27,17,19,20,4,30,0,2,0,1,11,8,0,2,21,100,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09190591253260542,0.0,0.0,0.0,0.0,0.0,0.0,0.11233705116864537,0.1259823402932671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09692664416335356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880558376990787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277748469753156,0.2674596493854063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620641822703043,0.0,0.0,0.0,0.0,0.0,0.1572709099878663,0.0,0.1990977895987022,0.0,0.0,0.0,0.0,0.1136795807950242,0.2403083355848052,0.0,0.0,0.0,0.0,0.0869617213264332,0.0,0.2286147545088664,0.0,0.0,0.0,0.4414764226293559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399932180516787,0.0,0.1021037466394705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09155118831728773,0.0,0.0,0.0,0.0,0.0,0.09357509340680087,0.09810436086719493,0.06920709079924889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468707127327996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07025613523794436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33082878033707463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08854200728312281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572950772995158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07338511644926092,0.0,0.0,0.0,0.11876489357254705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954544565184356,0.0,0.0,0.0,0.0,0.0,0.0,0.06045654193405495,0.0,0.0982763547214407,0.0,0.0,0.07039179802047782,0.0,0.0,0.0,0.0,0.0,0.0,0.08554671697546272,0.06115304926753624,0.0,0.08316570477829467,0.0,0.0,0.09611224000494642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259823402932671,0.13353282091817506 meditation,kaosridder,2019/02/25,"Awakening through meditation and realizing that you have been chasing that precise moment for the better part of your life in all the wrong places. { some sad eureka meme }",8.39551724137931,10.341428034482758,7.561551724137932,66.67612068965519,61.75862068965517,11.317241379310346,35.1896551724138,11.20814326018867,4.533882758620691,139,6,21,4,2,43,27,29,0.177,0.741,0.083,-0.5106,0,0,0,0,0,0,3.0,0,2,0,1,0,3,0,0,2,0,2,1,0,0,2,5,2,1,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,1,0,0,0,0,2,0,0,1,0,2,1,4,1,3,3,0,1,0,0,2,2,0,1,1,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061946278764891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244020808670737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4973540030040292,0.0,0.0,0.0,0.4798484188576097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5021490862573714,0.0,0.0 meditation,discbeater,2019/02/25,Meditation for kids I didn't see much info on meditation for kids. Are there any resources for getting kids involved in meditation. What type of meditation can they do and what time frames are good for kids? ,4.1431578947368415,7.079876210526319,4.883421052631579,76.97144736842105,76.36842105263158,8.010526315789475,27.921052631578952,8.841846274778883,2.5578736842105267,168,7,30,4,4,54,27,38,0.0,0.9229999999999999,0.077,0.4404,0,0,0,0,0,0,3.0,0,0,1,0,1,1,0,0,0,0,5,0,0,0,0,2,7,1,0,0,0,0,0,0,0,0,0,0,0,4,2,1,0,0,1,0,0,0,1,0,0,0,1,1,2,1,7,6,1,3,0,0,1,0,6,2,0,0,1,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956411928158485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30396436819987943,0.0,0.0,0.4879828350297759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276869614234138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636160423011925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392498938508155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MartianCactus,2019/02/25,"How do you meditate for just rest and relaxation? So I meditate everyday for 10 minutes after I get ready for the day to calm down, focus and get my shit together. I use the technique bodyscan(they teach that at headspace) and it takes 10 minutes to complete the meditation.. But now Im thinking about meditating just for rest and relaxation during other times of the day too..are there any techniques other than bodyscan that you van do for longer(say 20-25 min) and are focused on rest and relaxation?",8.453043478260868,8.411406913043482,7.490347826086958,74.13291304347828,61.39130434782609,11.273043478260867,40.13913043478261,10.793553405168565,4.3903930434782605,404,20,71,9,5,124,61,92,0.036000000000000004,0.7859999999999999,0.179,0.924,0,0,0,0,0,0,13.0,0,2,0,0,7,5,1,0,4,0,3,1,1,2,0,12,8,9,0,0,3,0,0,0,0,0,0,0,0,0,5,6,0,0,1,3,0,0,0,1,0,0,0,0,6,4,14,8,3,10,0,0,0,0,2,3,1,0,7,48,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22381199749070316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450746883121833,0.0,0.0,0.0,0.0,0.0,0.4245086598994335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439018668841169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555046659516333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26172839486959537,0.0,0.0,0.0,0.0,0.0,0.0,0.33783560923927675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474562981297261,0.0,0.0,0.0,0.0,0.0,0.0,0.2108859695171186,0.0,0.0,0.19191175683923506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842528800006122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,suckstobeinheels,2019/02/25,"What positive effects have you directly seen as a result of meditation? How long have you been meditating and how do you know it's making a positive impact on your life? I use to try to meditate at least a couple times a week, there were days where I would get pretty into it and could go solid for about 15 minutes, but since the beginning of the semester I've stopped and I haven't meditated since probably a couple months now. The thing I always found very hard about meditation is that I don't know if I'm doing it right, I don't think I did it long enough to say it didn't personally make a difference for me, but I'll say it anyway. I never really saw meditation making a difference for me, I am still impatient, have anxiety, overthink, feel guilt about my past, and get really down on myself but I'm always curious to know how some people claim that it's totally changed their mind and altered their focus for the better. &#x200B; How do you know you're doing something right in your mediation? What positive changes have you seen in yourself since you've started and how long have you been doing it? Any tips for someone who is potentially interested in starting again? Thanks everyone, cheers! ",8.807142857142857,7.429653523809524,9.04848484848485,67.5927272727273,61.38095238095239,12.902164502164506,37.01731601731602,11.911945987284742,4.414295238095237,968,37,175,26,11,322,128,231,0.051,0.809,0.14,0.9706,0,0,1,0,0,0,23.0,0,8,2,2,14,5,0,1,11,0,23,1,0,11,2,36,46,16,0,3,4,0,2,0,0,1,1,2,0,1,14,7,0,1,8,0,0,1,5,1,0,0,9,7,23,4,23,35,4,28,0,0,3,0,14,11,0,2,16,120,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197874843331966,0.12499330992130292,0.14017592184476488,0.07844925678400702,0.0,0.08825064775154026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202719684200724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440727260942329,0.0,0.0,0.0,0.0,0.09210616119567357,0.2552889217285897,0.0,0.07439813155876218,0.0,0.0,0.0,0.0,0.2410548329555837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919847878833295,0.0,0.0,0.0,0.0,0.11023212750800312,0.0,0.0,0.0,0.0,0.05832985463305284,0.0,0.0,0.0,0.0,0.0,0.0,0.12648709331620958,0.0,0.0,0.12054244708133735,0.0,0.06556216510550733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10334056084596108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535969755910246,0.0,0.0,0.0,0.0,0.0,0.0814826998909638,0.0,0.0,0.0,0.3062718651313823,0.0,0.0,0.0,0.0,0.0,0.0,0.23101256243683665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11648145832821047,0.0,0.09207983935763628,0.0,0.0,0.0,0.08897331183857862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101248764350638,0.0799766094950281,0.10072854553807957,0.0,0.0,0.0,0.0,0.0,0.11736334206728845,0.12437838553338812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14780608370756326,0.0,0.0,0.0,0.0,0.19703487749165,0.0,0.18347897598870916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862827802898592,0.0,0.0,0.0,0.09774477777114432,0.08881033105915799,0.0,0.0,0.1633058462640788,0.0,0.09212723327544498,0.0964467413190208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10620866706806073,0.0,0.0,0.07664054740529935,0.0739185019582336,0.0,0.0,0.0672677732246076,0.0,0.0,0.0,0.0,0.07832236768154649,0.0,0.0,0.0,0.0,0.09963463721683576,0.0,0.09518468925814637,0.0,0.0,0.092535424457344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194895742754697,0.0,0.14017592184476488,0.0 meditation,Squighunter8321,2019/02/25,"Meditating, it is amazing. Long story short, listening to music, focusing on breathing meditation which then led to visualizing the surrounding houses and tried to remember people and cars who live there, then next visualize actually living in the neighboring houses to get an idea what it may be like living in that specific location, then now after all that, now I am visualizing the view from above, as if looking straight down on the houses,starting with mine, then slowly visualizing the other houses. It is an amazing feeling guys!",16.30326007326007,11.395384967032975,15.30153846153846,39.38512820512824,50.97802197802198,18.28717948717949,53.410256410256395,15.4700424275458,8.046623443223442,436,21,59,14,3,147,65,91,0.0,0.8590000000000001,0.141,0.9151,0,0,0,0,0,0,12.0,0,0,0,0,3,3,0,0,7,0,5,1,1,1,1,10,9,8,0,1,1,0,1,1,1,1,0,1,1,1,9,3,0,0,3,0,0,2,0,0,0,0,0,4,2,3,13,7,1,19,0,0,2,0,4,8,0,2,10,47,11,0,0.0,0.0,0.18337535393445015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501413393006768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817645083547202,0.0,0.0,0.0,0.0,0.0,0.0,0.1860627771572342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6504768918051922,0.0,0.2121301784972621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09180448590344956,0.0,0.4977901623393713,0.16629652285649654,0.1577990531034528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19984692369123144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302747681035257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128680693719624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13300533359897848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758015564121736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Layla7379,2019/02/25,New to Meditation - What is going on? I just started meditating a 3.5 weeks ago and have been experiencing a lot of anxiety and sad emotions coming up. For instance I’m suddenly missing my ex intensely but its been 9 months since he broke up with me and I thought I was moving on. I’m crying daily and wondered is this normal when you meditate? Feeling really sad/depressed and thought the opposite would happen when I started meditating. Any feedback appreciated...,5.596785714285716,7.982924154761907,7.211428571428572,64.73357142857142,69.35714285714286,10.038095238095238,37.0,10.290406445055957,4.688899999999999,375,21,57,11,7,129,64,84,0.159,0.82,0.021,-0.8875,0,0,0,0,0,0,11.0,0,1,0,0,3,3,0,0,3,0,7,0,0,0,0,16,19,8,0,2,2,1,1,0,0,1,0,0,0,0,3,7,0,0,4,0,0,3,0,3,0,0,5,2,7,0,8,13,1,16,0,3,0,0,3,4,0,2,9,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.200863133440262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540926294945943,0.0,0.1733448463900342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19519185676726725,0.0,0.0,0.0,0.0,0.0,0.24890438613569504,0.0,0.0,0.19516626978381224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548893049320681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457343315809368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287793770217837,0.0,0.0,0.0,0.0,0.0,0.20037754724186385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19264328995857627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086627141827305,0.24083502980838226,0.0,0.0,0.0,0.21884723115662244,0.0,0.0,0.2220153628094456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516280349541633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18744204089082325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32077075416987183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597828434272522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18176114676636973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457330249866357,0.0,0.0,0.0,0.16096685745690348,0.0,0.0,0.0 meditation,TheCriticalSkeptic,2019/02/25,"Who is the one that is being mindful? You know when your mind has been wandering for a while and you suddenly realise? That moment of realisation is what I’ve always associated with mindfulness. I’ve also heard it described as “Meta awareness”, or being aware of being aware. But it occurred to me recently that the feeling of mindfulness itself is just an appearance in conscious perception. This is something that’s coming up for me when I meditate... If there is no self (there is only conscious experience in the present moment) then who is the the one being mindful?",5.950995145631065,8.046511708737864,6.730279126213592,69.74163228155341,67.83495145631068,9.421844660194175,34.234223300970875,9.827888789773867,3.860418446601942,458,22,71,11,8,151,67,103,0.027000000000000003,0.958,0.015,-0.3049,0,0,1,0,0,0,12.0,0,3,0,0,6,0,0,0,7,0,14,0,0,0,0,18,19,10,0,1,4,0,1,0,0,0,0,1,0,1,11,3,0,0,5,0,0,2,1,0,0,2,2,2,6,0,11,13,0,14,0,0,0,0,7,3,0,3,9,64,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685065091693666,0.14239184179657288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474112435143174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739559416807576,0.0,0.0,0.08652723804803414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940472336733374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8639502820941399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319209320479229,0.13015022354735512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896782423574666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852337054275472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317423591233506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Brume,2019/02/25,"What are your techniques for mindfulness throughout the day? Hello. I appreciate that in the FAQ there is an essay about how to be mindful throughout the day. I'm wondering how you guys do it? What are your techniques? From what I've gathered, the meditation practice is a practice of a way of thinking that we should try to bring to the rest of our day. The way of being a mindful meditator won't really take hold until one applies the meditation mindset to the whole day. So -- how do you guys do this? I have trouble with it. What can I focus on or pay attention to? Sometimes lately when I'm walking I try to think for a moment that my feet are kissing the ground with each step -- just a mindful thing I actually saw on this subreddit a couple days ago. But that focus is fleeting and I'm not sure if it's fully emblematic of bringing the practice of meditation to one's day. So again, how do you guys do this? What are your techniques? How often during the day do you do it?",3.35110824742268,5.1268694072165,4.831533505154642,82.01884664948456,74.0,7.32422680412371,28.619845360824733,8.07648339933343,1.9770938144329893,771,32,149,12,16,258,101,194,0.033,0.9279999999999999,0.039,0.5103,0,0,0,0,0,0,21.0,2,7,0,0,13,3,0,0,18,0,20,2,1,5,1,27,30,13,0,2,5,0,0,0,0,2,0,0,0,3,17,5,0,1,4,0,1,4,2,1,0,2,1,1,15,2,23,25,3,23,0,0,1,1,14,4,0,4,13,115,32,1,0.0,0.0,0.12265457549352493,0.0,0.0,0.0,0.1114159350033276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907276264699697,0.0,0.5674141701970408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37335635009366697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14178294677245282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076412434089926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17034057508495526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051975094750881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430988047982637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846062909483016,0.0,0.0945026725361392,0.0,0.0,0.0,0.0,0.0,0.08350235165915125,0.161073190461249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066949833580178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19953254996801126,0.0,0.0,0.0,0.0,0.0,0.14032755715633752,0.0,0.0,0.13630462828672665,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CidaoBarreto,2019/05/30,"How to meditate on teachings? Meditation as I know consists in keeping your mind free of thoughts, or at least don't get attached to them and let them pass through. Lately I've been getting myself into some philosophy and I've seen some readings with ""to meditate on this wisdom"" or ""meditating on that teaching""... stuff like that. So, my doubt is how can I meditate ON something, and not just meditate the way I said I know. Is my mindset on meditation wrong or is this more related to other types of meditation (like mindfulness, zen, transcendental...)?",6.389757142857143,7.9406322900000035,6.973428571428574,70.51100000000002,66.1,10.514285714285714,37.285714285714285,10.608840637214634,4.398871428571429,439,23,74,12,7,144,67,100,0.057,0.846,0.098,0.6465,0,0,1,0,0,0,22.0,0,1,2,0,4,6,0,1,1,0,7,0,0,2,0,21,15,10,0,0,5,0,0,2,0,0,0,1,0,0,6,5,0,1,3,1,1,1,2,2,0,0,4,2,10,5,17,10,4,11,1,0,1,0,4,8,0,6,3,56,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25565611962816365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21747067689666424,0.0,0.0,0.26892443408458555,0.0,0.27599427849267577,0.0,0.0,0.2501879002884225,0.0,0.23906322168711264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940864959332722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24473254136959796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23273370898363216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835609506215287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800844133006856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423773746700665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942047454148577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675042247873766,0.0,0.0 meditation,Cazken,2019/05/30,How have you benefited from meditation? Are you less aggressive? More uninhibited? Care less? Feel better? Let me know. Cheers,3.7840714285714254,3.536895550000004,4.9942857142857155,64.34500000000003,143.5,9.142857142857146,22.857142857142854,7.447530270364453,3.6142142857142883,101,4,15,4,7,33,18,20,0.048,0.583,0.37,0.8706,0,0,0,0,0,0,6.0,0,2,0,1,1,5,1,0,0,0,3,0,0,1,0,3,6,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,1,3,4,1,5,3,0,0,0,0,0,2,0,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4778861427611841,0.0,0.0,0.0,0.0,0.0,0.0,0.5509118613503805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732117523681032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969563122192916,0.0,0.0,0.0,0.0,0.5525334764350168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MadameX2019,2019/05/30,"How can I recover from a bad time and feel total freeness and happiness again? Since late 2016 my life went from great to one marked with severe anxiety, depression and even derealisation (dissociation), it has thus far been the darkest chapter in my life, and even now the world and myself seems different, like, incomplete and somewhat numb / dull. I started using the Calm meditation app, and meditation and listening to Binaural beats and was pulled out of the depression and derealisation, I am at peace and so much happier since April, but, there is still the black cloud following me. I am using subliminals and meditating, and am much happier, the world is more colourful but I don't know why, I know it's only been a months or two since I got well again but I can't stop thinking of the past, I don't feel 100%, not even 50. How can I change this? Any recommended meditations, stories or anything please? Thank you all for reading x",6.771035207567,7.706644653179191,7.2546190225959,71.06256962690489,64.89595375722544,11.146400420388858,33.646347871781394,11.022393298168332,3.8569121387283234,747,31,136,21,11,245,113,173,0.084,0.7340000000000001,0.182,0.9591,1,0,0,0,0,0,25.0,0,1,0,1,12,12,0,0,9,0,14,3,0,5,2,37,28,21,0,0,6,0,2,1,0,0,3,1,0,0,3,15,0,1,6,1,0,3,4,5,1,2,5,5,15,7,11,23,6,20,0,3,2,0,2,6,0,5,12,91,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100978868664903,0.0,0.11362987549246308,0.0,0.0,0.0,0.0,0.1222327322916862,0.0,0.0,0.0,0.0,0.0,0.12402161983691222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15713172754989596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558682233444006,0.0,0.0,0.15518883630585814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943205083298506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15020884918845445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11879806128443103,0.16376181322213645,0.0,0.0,0.0,0.158119670840846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632633498781905,0.0,0.16755543469789622,0.0,0.0,0.0,0.20983118604335352,0.07256734133915514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856027063995794,0.0,0.2183825667390594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065205215002156,0.11296856193315452,0.0,0.0,0.0,0.0,0.1417947212486129,0.0,0.0,0.0,0.1630482708003547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14857651244749287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13522188382646774,0.0,0.16780375836263012,0.0,0.368612327600792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10513476926776844,0.0,0.1186212941578234,0.12418301153537825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13675228366755607,0.0,0.0,0.0,0.09517607392243617,0.0,0.0,0.08661272059653519,0.0,0.0,0.0,0.0,0.0,0.0,0.14509839796240398,0.0,0.0,0.2565753727623643,0.0,0.0,0.0,0.0,0.0,0.0,0.13355198694775666,0.1376946534344594,0.1340309222146264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,omitfud,2019/05/30,"Problems with meditation So I’ve been trying to meditate but I can’t sit up straight, it’s not that I have back pain or anything like that. I’m in pretty good shape. But I’m off balance sitting straight up. I get pulled back and my legs always end up shaking and I can’t hold it. If I lean a little forward I slowly slouch down without realizing it within minutes. Any ideas? Thanks",0.17692307692307452,2.563649128205132,2.0732051282051285,91.77596153846157,96.17948717948721,4.138461538461539,23.16666666666667,5.985473137389443,0.5603897435897438,304,13,61,3,12,100,58,78,0.099,0.664,0.237,0.9118,0,0,0,0,0,0,7.0,0,0,0,0,3,6,0,1,1,0,4,2,1,0,0,13,8,7,0,2,6,0,0,1,0,0,1,0,0,0,5,3,0,1,2,0,0,3,4,3,0,0,1,0,7,3,10,7,0,19,0,0,0,0,0,12,0,2,5,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22401900000186134,0.0,0.0,0.1830840569496321,0.0,0.0,0.0,0.0,0.0,0.0,0.22155144378554797,0.0,0.0,0.0,0.0,0.4140389402639849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384558165174553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066035263438426,0.0,0.0,0.2258154074482801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039252840971403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153104691305365,0.2698368674567908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864772371428758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27390134315749304,0.0,0.25761453305891685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24786867903122695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18278792448625986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25952587942356353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,itisit_,2019/05/30,"All methods of spiritual discipline, meditation, yoga, prayers, etc., are ways of persisting in folly. They are attempts to do what you are doing already. It is a circular and redundant process. If you discipline your mind with mind, how are you to avoid confusion?",6.1750000000000025,9.008520222222224,6.890833333333332,65.69625000000002,69.0,11.611111111111116,40.138888888888886,11.20814326018867,5.940222222222222,210,13,31,8,4,69,36,45,0.095,0.905,0.0,-0.5267,0,1,1,0,0,0,11.0,0,4,1,2,1,2,0,2,1,0,7,0,0,1,1,11,7,3,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,3,0,1,0,0,0,2,0,0,0,0,5,0,6,7,2,2,0,0,0,0,5,1,0,2,0,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121268687027136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165111392983235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7541844607765339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964383815515759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,somebadjuju,2019/05/30,"Thank you, r/meditation! With your help, I avoided a panic attack today. While I'm not sure if anyone in the community cares much, I just wanted to send out a quick ""thank you."" Today, I had an MRI. As soon as I went into the machine, my body went into pure flight or flight mode -- claustrophobia hit me hard and I almost hit the ""help"" button in the first 5 seconds. But, I remembered a few things from different posts on here. To get my breath under control, I was able to box breathe, which took about 3 minutes of conscious effort. After that, I began to work through a visualization routine I've been practicing. I would have moments of panic, but I always brought my attention back to my breath and my visualization as much as possible. While I definitely hope to never have an MRI again, without this community, I wouldn't have been able to get through it today. Thank you. Truly, thank you.",4.530285067873301,6.18237782941177,5.544117647058823,78.6054524886878,70.70588235294117,8.054298642533936,27.78280542986425,8.617729084823388,2.084108597285068,701,25,130,12,13,231,106,170,0.063,0.7879999999999999,0.149,0.9490000000000001,1,1,0,0,1,0,32.0,0,5,0,4,7,11,1,3,10,0,9,6,4,1,3,26,26,12,0,5,7,0,1,0,0,2,2,0,0,0,5,6,0,2,3,0,0,5,4,4,0,2,9,1,23,7,27,13,3,27,0,0,0,0,8,7,0,4,14,95,28,1,0.2586529453220891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295017811997649,0.0,0.0,0.0,0.1076099853817087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042807667486676,0.0,0.0,0.0,0.0,0.14712753282772226,0.0,0.099444074629597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436525565601291,0.0,0.0,0.0,0.0,0.13185695803551462,0.0,0.0,0.0,0.0,0.0,0.14505063594253867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511863819421846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11000503157902533,0.0,0.0,0.0,0.0,0.13513548842416326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115851117196276,0.0,0.0,0.0,0.0,0.0,0.17336961707930712,0.0,0.0,0.12845036811096994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19013967580106056,0.0,0.0997445484403411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034735014451285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579616626574182,0.12385901167033073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650168283581594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188866996709805,0.0,0.0,0.0,0.0,0.4762657618668444,0.0,0.0,0.08591876187582255,0.0,0.0,0.0,0.0,0.0,0.3677591230054046,0.0,0.14368646966446885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07628010430885104,0.0,0.0,0.0,0.0,0.2397738716465483,0.0,0.0,0.0,0.1246661046193078,0.0,0.09415121236809593,0.0,0.0,0.09186981562063422,0.0,0.0,0.0 meditation,james-red,2019/05/30,"Vienna meditation group Hi! I'll be staying in Vienna for a month and I was wondering if any of you knows any meditation groups worth joining. Also, if anyone is familiar with Culadasa's book The Mind Illuminated, with Joseph Goldstein's work or would simply want to have a chat about meditation, mindfulness and anything else, just let me know :)",6.040967741935482,8.367290838709678,6.9460000000000015,67.34900000000003,68.03225806451613,10.766451612903225,31.754838709677426,10.793553405168565,4.144086451612903,280,12,45,9,5,93,52,62,0.0,0.893,0.107,0.6696,0,0,0,0,0,0,8.0,0,1,0,1,3,0,0,0,3,0,6,0,0,0,0,15,10,6,0,4,4,0,0,0,0,1,0,0,0,0,0,4,0,0,3,2,1,0,0,0,0,0,1,0,3,0,7,6,0,3,0,0,0,0,5,1,0,4,1,26,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20636552675439773,0.0,0.0,0.0,0.3509708594962493,0.0,0.0,0.0,0.0,0.18043721362302967,0.0,0.21235628580548832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215570833113512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836392342565067,0.0,0.0,0.0,0.0,0.2638774892270711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5211215404804556,0.0,0.20597607731711806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750510104868634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220681432660169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798483330093292,0.18786623627981072,0.0,0.0,0.1833140121541035,0.0,0.0,0.0 meditation,-Daniel-Love-,2019/05/30,"Meditation for Beginners (Video) Those interested in exploring meditation may find my latest video of some use. I hope you find it helpful and I wish you happy meditations! **Watch it here:** [**https://www.youtube.com/watch?v=vcQ1jFfz898**](https://www.youtube.com/watch?v=vcQ1jFfz898)",14.61727272727272,18.17408360606061,7.866696969696971,44.54004545454545,106.87878787878788,9.804848484848483,27.54242424242425,7.908726449838941,4.6464569696969695,241,8,23,7,10,62,27,33,0.0,0.627,0.373,0.9377,0,0,0,0,0,0,33.0,0,2,0,0,1,3,0,0,0,0,1,0,0,1,0,9,4,1,0,2,0,0,0,0,0,1,0,0,0,0,3,1,0,0,3,2,0,1,0,0,0,0,0,1,5,3,3,3,1,4,0,0,1,0,3,1,0,3,2,15,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6471428396351295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768650116709496,0.0,0.0,0.0,0.0,0.0,0.0,0.237294749527098,0.0,0.0,0.35162560131413273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057629716036199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071099994236278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,musthafamum,2019/05/30,"Scientific proof against meditation Is there any scientific paper or something that speak about downsides of meditation? ( Just asking, i have seen people arguing against yoga)",11.518461538461535,14.940876230769234,10.35692307692308,43.96307692307696,55.92307692307693,12.892307692307696,47.615384615384606,12.161744961471696,7.62283076923077,146,9,15,5,2,46,23,26,0.111,0.889,0.0,-0.4588,0,0,1,0,0,0,4.0,0,0,0,0,3,1,1,0,0,0,2,0,0,0,1,3,4,1,0,0,2,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,0,0,1,0,0,1,2,1,0,4,3,0,0,0,0,1,0,3,0,0,1,0,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380744579745761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6022350455612306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4466034643469215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4959325204112671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,everythingisfreenow,2019/05/30,"Body scan When doing the ""body scan"" meditation, I know that I'm bringing a light awareness to all the sensations in my body, allowing whatever comes up to be there. But, am I also working to relax those muscles and sensations if bringing my awareness to the area doesn't change anything? I seem to read two different responses to this from meditation teachers and was wondering what you all think. Some say that you shouldn't change anything and just sit with it, and some say that you should send messages of relaxation to that area. I suppose the answer lies somewhere in between those two.",8.416111111111112,8.579243203703705,7.491111111111113,73.415,61.407407407407405,10.903703703703703,39.2962962962963,10.504223727775694,4.235896296296296,478,23,81,10,6,147,68,108,0.026000000000000002,0.914,0.059000000000000004,0.5423,1,0,0,0,0,0,11.0,0,3,0,1,4,2,0,0,5,0,7,3,3,1,2,21,15,8,0,3,3,0,0,0,0,2,0,2,0,0,9,6,0,0,5,3,0,4,2,0,0,2,1,5,9,2,14,11,4,11,0,0,2,0,7,5,0,5,1,60,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14280996948268115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939114412401831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5950847326182036,0.0,0.0,0.0,0.0,0.0,0.0,0.3778268851795182,0.15383043519801326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865775790489466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981426283384794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786278359698124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840271877283694,0.0,0.0,0.0,0.16257207876123428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442653916698899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488924649496068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19366186070605332,0.13000801001940696,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alagsausername,2019/05/30,"Thought/Empirical Papers on 'Meditation and Its Effects on Productivity' Hi, I wanted to study more about Meditation practices and how it can effect and increase productivity in human beings. I actually need to make a small presentation on the same at my college. So if anyone could help with this by giving some links, or sharing your own research with me, I would be really grateful. Thanks. :)",7.3269117647058835,9.434142573529414,8.281647058823534,59.910411764705906,64.44117647058823,10.145882352941179,35.65882352941176,10.355215969177356,4.324361176470589,317,15,46,8,5,107,58,68,0.0,0.741,0.259,0.958,0,0,0,0,0,0,10.0,0,1,0,2,3,2,0,0,2,0,5,0,0,4,0,18,10,7,0,5,2,0,0,0,0,1,0,0,0,1,3,5,0,0,3,0,0,1,0,0,0,0,0,0,6,2,11,6,5,8,0,0,0,0,6,6,0,3,1,38,9,3,0.0,0.0,0.3640753455604704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608684195811829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978765446287776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578953620831979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500697774071083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490359058548227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766364352834776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390066251723717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434848477579178,0.0,0.0,0.0,0.0,0.0,0.2961863546717139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22005411359222712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650275720707717,0.0,0.0,0.0 meditation,TekkenGodLars,2019/05/30,"Awakening I've just had an experience that could be described in the East as kensho/satori, nirvana, nibbana, moksha. Enlightenment is essentially a realization of the Cosmic truth - your true nature. I've been writing down my experiences in a notebook for record but so far I feel a heightened sense of perception, hearing, smell and taste. I didn't mention the seeing but I might make a completely different post for that. &#x200B; I really feel like if we can start a movement together as a subreddit we can get everyone we know to start meditating including yourself. This is an ancient technique back from 1000 BC from Hindu scripture - it has been proven effective again and again by the East specifically India, Vietnam, Tibet and Japan to name a few. &#x200B; Please let me know if you have any questions and I will gladly try to answer them. Aum.",5.859048582995952,8.437500289473686,6.04894736842105,72.51993927125507,69.13157894736842,9.150607287449391,33.40283400809717,9.661875296680813,3.7365327935222674,692,33,108,17,13,220,111,152,0.0,0.882,0.11800000000000001,0.9470000000000001,1,0,0,0,0,0,26.0,3,2,1,1,5,4,0,0,13,0,15,1,0,2,2,28,25,11,0,3,5,0,2,1,0,2,0,1,0,0,4,7,1,0,9,0,0,1,1,0,0,0,4,6,13,4,15,16,1,14,2,0,1,0,11,6,0,4,7,74,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34629917997325865,0.38836323973979664,0.10867346944775604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288084739496995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755341097854112,0.0,0.0,0.12759198117334744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696311793340682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270135412352656,0.0,0.3126416042795802,0.0,0.0,0.1616052958362607,0.11416534322210295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349196969525678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18011282629826156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565025029372164,0.0,0.0,0.0,0.0,0.16341232605252884,0.0,0.07807307444617899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667165704810687,0.0,0.0,0.0,0.0,0.0,0.0,0.16952877083652346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754188530212598,0.0,0.0,0.15304984603903085,0.0,0.0,0.0,0.0,0.0,0.17901914418428924,0.0,0.0,0.0,0.10237573037951923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12734458575944824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22622283017265354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10849769367160736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38836323973979664,0.0 meditation,smikketabito,2019/05/30,"Anyone else gained the ability to control sneezes? When I'm meditating the vast majority of the time I am able to stop a sneeze from happening. Usually I will feel an odd sensation right behind my nose. It's as if my nasal cavities are swelling up. If I just watch carefully, the sensation will usually stick around for a few seconds and then fade away. If I were to just run with this sensation it would most definitely become a full blown sneeze. &#x200B; Sometimes I can catch myself about to sneeze during the day and ride it out without actually sneezing. Other times it just seems to happen in a split second. Anyone else experience this?",5.762623716153126,7.654969109243697,6.126330532212888,74.69007469654531,67.99159663865547,9.994771241830064,31.709617180205413,10.25414643259724,3.5369320261437887,520,22,90,14,9,167,85,119,0.039,0.877,0.084,0.6432,0,0,0,0,0,0,14.0,0,0,0,2,6,1,0,0,10,0,7,2,2,1,0,18,13,8,0,4,7,0,1,0,0,3,0,0,0,0,7,5,0,2,2,0,0,3,1,0,0,2,1,4,8,1,18,9,4,20,0,0,1,0,0,8,0,5,9,65,15,0,0.16700212507974602,0.0,0.16296998373167085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809467327511539,0.2029258612653828,0.0,0.0,0.0,0.0,0.0,0.2335435376971486,0.34222682508456936,0.0,0.14866729782757487,0.0,0.0,0.15690399388621054,0.0,0.0,0.0,0.18444072645997503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026979662698838,0.0,0.0,0.0,0.0,0.0,0.18730708375586252,0.0,0.0,0.0,0.10770255493533536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790176925189756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336012352335827,0.0,0.0,0.08444129229273112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953588553500632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426189023339942,0.0,0.0,0.0,0.0,0.0,0.15203246251143165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16516937193714992,0.0,0.0,0.0,0.0,0.1396212544268194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947605642590286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678584937856481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098408909214415,0.0,0.0,0.0,0.0,0.11863351813160353,0.0,0.2029258612653828,0.0 meditation,jafeelz,2019/05/30,Dangerous to move energy from top -> down rather than up the chakra system? I have so much energy in my third eye and crown / head but feel I have very little action going on in my lower chakras - I’m pretty ungrounded- so I thought it might be a good idea to try to move this energy down my systems but I heard passingly this can be dangerous - is this true? Thanks babes ❤️,3.247543859649124,4.763830421052635,4.4105263157894745,86.00201754385971,73.73684210526315,8.750877192982456,21.87719298245614,9.2995712137729,1.5520771929824564,296,7,62,7,6,97,56,76,0.1,0.643,0.257,0.9218,1,0,0,0,0,0,9.0,0,0,0,2,3,5,2,0,2,0,7,2,2,0,1,9,13,5,0,1,3,0,1,0,0,1,0,1,0,1,4,1,0,0,3,0,0,5,0,2,0,1,2,3,7,3,11,8,1,15,0,0,1,0,2,8,0,1,0,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329993605409064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14948993254937307,0.2206228728919629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26995174661587074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969366443136729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636320771164386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790405846277271,0.0,0.0,0.0,0.5591331965442157,0.19336238767888245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676030918316053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24216903835638445,0.0,0.0,0.0,0.0,0.0,0.20882191791960508,0.0,0.0,0.0,0.0,0.0,0.1785847896111969,0.0,0.0,0.0,0.0,0.0,0.0,0.2170329908116177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,masterv000,2019/05/30,"Meditation is a waste of time I have tried meditating and it does nothing for me. Throughout my life I have done marijuana and LSD. Honestly, I have experienced more pleasure during my LSD trip than meditation. I don't find it to be helpful at all. How does meditating alter your consciousness?",4.931698113207549,7.700861792452834,6.577962264150944,66.78166037735852,72.58490566037736,10.277735849056604,33.241509433962264,10.355215969177356,4.348452075471698,237,12,39,8,5,81,41,53,0.05,0.773,0.17600000000000002,0.7902,0,0,0,0,0,0,6.0,0,1,0,0,1,2,0,0,1,0,7,1,0,1,1,6,7,3,0,0,0,0,0,0,0,0,1,0,0,0,2,2,0,0,2,0,0,1,1,0,0,0,1,1,8,2,5,5,2,3,0,0,0,0,2,1,0,0,1,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.634215093914015,0.37082461316737103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311945162274607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242885233242338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559487071101993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476984352013229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112976080819547,0.0,0.0,0.0,0.0,0.2460216557959757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chill_Nate,2019/02/22,"Did I go through different dimensions? So I was listening to this mantra and feel asleep in reality. woke up in my room but was paralyzed, I'd struggle to roll out of my bed omly to do the same thing 5 more times, in all of these situations I'd being hearing voices and word from some other being.. then I legitimately woke up thinking wtf was that",6.035,6.003395362318841,7.383876811594202,72.84798913043481,66.3913043478261,10.957971014492754,33.19202898550725,10.686352973137794,3.480794202898552,276,11,54,7,4,95,52,69,0.11800000000000001,0.882,0.0,-0.8462,1,0,0,0,0,0,6.0,0,0,0,0,1,1,0,1,1,0,7,1,1,0,1,10,14,5,0,0,1,0,1,0,0,0,0,3,2,0,5,3,0,0,2,0,0,1,0,1,0,0,6,4,5,0,13,6,4,10,0,0,0,0,2,7,0,1,2,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101511995332016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984947536874492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231060902808982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424539543338641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412641638532945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103985033433224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608054944657072,0.2515424550849235,0.0,0.0,0.22891022378368045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,max9505672,2019/02/22,"Eyes position while meditating Hi everyone! I'm pretty new to constant meditation. I've been meditating for the last month for about 20 minutes/day, eyes closed. For the first couple of days, I really felt into it and felt some kind of progression being able to concentrate more and more on my breathing while being able to note when my mind was wandering and come back to it. However, for the last few days, I'm having a hard time finding this concentration I had before and it feels to me like the position of my eyes while meditating have a big influence on my practice. When I completely release my muscles, my eyes kind of start pointing down and that leads to day-dreaming and eventually to a sleep state. When I notice it, I have to move my eyes in a different position to start concentrating on the breath again. Maybe I'm just too tired, but I try to meditate first thing in the morning to make sure I don't feel too tired and sleepy. Has anyone noticed something similar?",8.781559139784946,7.583053607526883,8.710860215053769,69.419623655914,61.31182795698925,12.782795698924732,37.870967741935495,11.855464076750405,4.4649290322580635,785,32,144,21,9,256,107,186,0.040999999999999995,0.92,0.039,-0.126,2,0,1,0,0,0,18.0,0,0,0,4,9,4,0,0,10,0,10,10,8,3,1,23,21,14,0,0,2,0,5,1,0,0,2,0,0,0,7,10,0,0,5,0,0,3,1,0,0,2,5,10,15,4,27,14,4,34,0,0,5,0,1,10,0,1,21,94,22,1,0.2595125599617896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072860794642403,0.0,0.0,0.0,0.0,0.0,0.0,0.09977456992813928,0.0,0.0,0.0,0.11041303726213986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177354579731703,0.13604699084343255,0.1402204418963736,0.0,0.0,0.143572855794971,0.0,0.3347282644738507,0.0,0.0,0.0,0.0,0.13556769536363708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398768610496272,0.0,0.0,0.0,0.0,0.13121734779664826,0.09269791234488188,0.24917275456725335,0.0,0.11859488916932348,0.2207412509314455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623614013210053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270242396331542,0.0,0.21153737304883846,0.0,0.0,0.0,0.0,0.0,0.06339236415579907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661332446127401,0.0,0.1303576236702234,0.0,0.0,0.0,0.0,0.0,0.13101685342322647,0.0,0.10357022473362963,0.13791039072896208,0.0,0.0,0.0,0.1253194237681068,0.0,0.0,0.0,0.0,0.2954567695541636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266162551809807,0.0,0.0,0.13200878496527108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08312519555520087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984998841448694,0.0,0.0,0.09989272364757044,0.0,0.0,0.1836843256447704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222937582794962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08620430676084763,0.0,0.0,0.0,0.07566193032922214,0.29827151183630674,0.0,0.0,0.0,0.08809599668111295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dglbgl,2019/02/22,"Is anyone else able to replicate fever dreams while meditating? It doesn't work all the time but when I concentrate on something about the fever dreams I've had as a kid (idk what exactly I focus on), I can replicate them to a point where I almost start to get that intense fever-dream-panic because they are so realistic. It's always the same principle, it starts with an absolutely voided mind and ends in rapidly shifting, incredibly ""loud"" geometric patterns. At this point I mostly open my eyes which works as an instant kill switch, but sometimes I am able to just watch it ""evolve"" without judging. Although it's been over a decade since I've had my last actual fever dream, I am certain that this is exactly what they were like. Does anyone else get that? ",6.573115773115772,7.3778235454545475,6.202470862470863,78.89379176379177,65.2937062937063,9.152758352758351,31.97280497280497,9.150863307647796,2.682601243201243,609,23,111,10,9,189,96,143,0.046,0.843,0.111,0.7236,0,0,1,0,0,0,19.0,0,0,3,2,5,3,1,0,8,0,11,4,1,0,4,15,15,9,1,0,4,0,0,1,0,0,3,1,0,1,13,3,0,0,0,3,0,0,2,1,0,0,4,3,12,2,14,11,3,16,0,0,2,0,4,9,0,2,8,70,25,2,0.3482765583744607,0.0,0.16993384073796994,0.0,0.0,0.0,0.0,0.0,0.17437433238369848,0.0,0.0,0.0,0.14489699821046995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435230674487497,0.3568504914741581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10615307869946394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523895816139004,0.0,0.0,0.0,0.0,0.0,0.29094037464999223,0.0,0.15423482838026592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18196012716581272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926582051881349,0.0,0.0,0.14194593946410822,0.0,0.0,0.0,0.0,0.0,0.08507516714664211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583002073584045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32923392059598355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440489840390014,0.0,0.0,0.0,0.0,0.13406015494490686,0.17222721082044,0.0,0.2465119405870516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015414309770196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678630869975059,0.0,0.2535494824503981,0.0,0.0,0.0,0.0,0.0,0.0 meditation,idkman214,2019/02/22,I never understood why after many meditation sessions I felt more agitated I attempt to meditate intermittently and most of the times when the practice is done I feel agitation. Whats happening am I not used to doing it? Am I doing it for a longer duration than I can handle? How can I ameliorate this problem? ,6.121724137931036,7.5028792758620755,8.375344827586208,60.8416379310345,66.58620689655173,12.006896551724141,36.91379310344829,11.698219412168324,5.203882758620692,250,13,40,9,4,90,45,58,0.166,0.8340000000000001,0.0,-0.8384,0,0,0,0,0,0,4.0,0,0,0,1,2,1,0,0,3,0,8,0,0,2,1,10,13,3,0,1,1,0,2,0,0,0,0,0,0,0,4,1,0,0,3,0,0,0,2,1,0,0,3,2,8,0,6,10,2,4,0,0,0,0,0,0,0,1,4,36,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750442883312116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530725678874888,0.0,0.3518857863741501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32408397460004623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715611334985197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28265800502911365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506793546667383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137019988298793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165278127288848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306982598514928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pokesandjuns,2019/02/22,"Impatient during meditation So I have been meditating for a few years now. And in the last two years I have managed to meditate most every morning. I do a basic meditation where my breath is my focus. I watch my thoughts, feelings, and senses, observing them, and always coming back to the breath. My average is about 10 minutes. At the very least I do 3 minutes. But I'm having a hard time because I'm feeling impatient. I'll open my eyes and glance at the timer I have set and I just can't seem to want to sit longer than 10 minutes. I'd like to go further. Does anyone have any advice for dealing with feeling impatient during their session?",2.884285714285713,5.180756714285717,4.425634920634924,82.03464285714288,77.09523809523809,7.057142857142857,27.96031746031746,8.07648339933343,2.0878222222222225,510,22,94,9,12,170,81,126,0.079,0.8740000000000001,0.047,-0.4063,0,0,0,0,0,0,14.0,0,0,2,0,6,1,0,0,7,0,11,3,3,0,0,17,21,7,0,1,2,0,4,1,0,0,0,0,0,0,0,8,0,0,5,0,0,2,1,0,0,1,2,7,14,1,13,19,3,16,0,0,3,0,3,6,0,2,7,60,14,2,0.0,0.0,0.0,0.0,0.0,0.2397522826407037,0.0,0.0,0.0,0.0,0.0,0.0,0.20415009011086588,0.0,0.0,0.16684578863319507,0.0,0.0,0.0,0.0,0.1715537822651194,0.0,0.0,0.0,0.0,0.0,0.0,0.18865829899159808,0.0,0.1495625226863774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134650881049985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25294412953387746,0.0,0.0,0.0,0.0,0.0,0.0,0.2147066343862115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20671718277805945,0.0,0.0,0.0,0.0,0.0,0.3721676021956406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943753695010322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21978458533537146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999224753004785,0.0,0.0,0.0,0.0,0.0,0.11986516804134165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335658890924226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947797647596736,0.1430650223259555,0.0,0.0,0.0,0.0,0.0,0.0,0.23967040177216314,0.0,0.0,0.0,0.0,0.20243868707139415,0.14471324490083226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159935284876985 meditation,pauIallen,2019/02/22,"Meditation with Back Pain Hello everyone, Can anyone recommend any techniques, alternatives or suggestions for meditating if I suffer from middle back pain and find it hard to simply sit up straight? I remember reading in a couple of books that lying down is not recommended. Very new to meditating but my back is making it hard for me to justify carrying on. Thank you",5.725128205128208,8.605836307692309,7.15192307692308,63.082243589743605,70.53846153846155,11.102564102564099,32.371794871794876,10.864195022040775,4.790948717948719,300,14,44,11,6,102,54,65,0.18,0.7290000000000001,0.09,-0.5261,0,0,0,0,0,0,5.0,0,1,0,0,3,4,0,0,1,0,3,2,0,1,0,9,5,4,0,1,4,0,2,0,0,0,2,0,0,0,3,2,0,0,2,2,0,0,1,3,0,0,0,2,5,1,12,5,0,11,0,1,0,0,3,6,0,2,4,32,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14441096651124893,0.0,0.0,0.0,0.0,0.1484859025122391,0.0,0.0,0.0,0.0,0.0,0.0,0.4898714109765264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349704856219618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029175128816162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19409169335039966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804627572870041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175085392924922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050970268551829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519285336861014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21241582664798708,0.0,0.0,0.0,0.0,0.0,0.2405606244800737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955110461453971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752178865210622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Harrierftw,2019/02/22,"Keep thinking ""meta stuff"" about my meditation during the meditation I have become quite good at focusing on breaths and counting them and getting rid of everyday thoughts. but i keep having these ""meta"" thoughts(not sure what to call them) where in the back of my mind im always thinking stuff like ""this is going well today"" or ""damn im haivng a tough time today"" or even stuff like ""10 breaths in a row without losing focus thats good"" is this supposed to happen or does any of you have any advice on how to try and overcome that?",6.5564705882352925,6.785210137254901,6.194901960784314,80.92705882352944,65.27450980392156,8.368627450980393,31.70588235294117,7.793537801064563,2.1009294117647053,422,15,79,4,6,131,69,102,0.047,0.764,0.18899999999999997,0.9429,0,0,0,0,0,0,14.0,0,1,2,2,6,9,1,0,4,0,5,2,2,1,1,16,13,8,0,0,5,0,0,2,0,0,0,0,0,0,9,3,0,2,3,0,0,1,1,3,1,0,1,0,7,6,13,12,0,12,0,1,0,0,4,6,1,3,7,50,16,0,0.0,0.0,0.0,0.0,0.0,0.1456434484656998,0.0,0.0,0.0,0.0,0.0,0.0,0.1240160168689128,0.0,0.0,0.2027091942639321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460514554510665,0.0,0.0,0.16460668367982306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218993673491232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042885054543835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984417349952353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07786900515111699,0.0,0.08470477737811814,0.2500210016037357,0.0,0.0,0.0,0.0,0.13179855286785844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32198481404071017,0.0,0.0,0.26495317669865365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563011648672194,0.0,0.0,0.0,0.0,0.1667413983567551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150491308218569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852596168669209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5118569738235837,0.0,0.0,0.14047160490868707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100193663281606,0.0,0.11832378118981225,0.08690838300630632,0.0,0.2825513601459713,0.0,0.0,0.10119065939198553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13400788190197055,0.0,0.0,0.0,0.0,0.14367248242445801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OnceNamed,2019/02/22,"Why the emphasis on mindfulness? Posts here are always inundated with references to mindfulness, and ""being in the moment?"" Why is that? &#x200B; Do you consider 'mindfulness' to be something you strive toward maintaining in your daily life and activities? &#x200B; Mindfulness meditation is far and away the most popular method mentioned on this subreddit. The act of striving toward a constant state of so-called ""mindfulness"" as the term is used here is little more than a cognitive and conceptual trap. This, however, is based more upon the way mindfulness is spoken of and regarded within this subreddit. &#x200B; For instance, there's emphasis on ""being in the moment"" and stymieing a the natural flow of thoughts in favor of sensory experience. &#x200B; However, if one is caught in a daydream are they not being ""mindful"" of their daydream while engrossed in it? Is a sequence of thought not innately mindful in relation to itself? &#x200B; What I'm getting at here is setting a goal of being more ""mindful"" and striving toward mindfulness misses the point entirely. So perhaps I'm simply missing the point, missing an important concept, or there's just a huge useless mindfulness circlejerk going on around here. What are your thoughts?",9.095686813186816,11.041629173076927,8.471593406593406,60.78769230769231,60.153846153846146,12.096703296703296,44.184065934065934,11.765960540728905,6.330268131868133,1020,61,131,32,14,322,115,208,0.054000000000000006,0.875,0.071,0.5504,2,0,2,0,0,0,51.0,0,4,2,1,9,6,0,0,18,0,18,1,0,1,0,31,30,12,0,1,5,0,0,0,0,0,1,0,0,0,8,9,0,0,4,0,0,4,2,4,0,1,4,0,6,2,34,21,5,37,0,4,0,0,7,24,0,3,5,109,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05273340158207708,0.34333604427275777,0.3850401796605784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056417533682728525,0.0,0.0,0.059543265327232024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0684862823370328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06199329244541029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03311102568123206,0.0,0.03601769476375137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0447639123643365,0.0,0.0635187903397945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7039018564206413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04294480459928668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982045703949692,0.0,0.06069610528058795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04878947165348815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509389422687452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05473598904792184,0.0,0.0,0.0,0.05030443489638345,0.0,0.0,0.0,0.0,0.1143728645728976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850401796605784,0.0 meditation,Retreaterminator,2019/02/22,"NEED HELP:Ending A Meditation Session without getting a 'Startle Response' from the Alarm tone I completed the 30-day free trial from Headspace which taught me Mindfulness Meditation. After the trial got over, I have done 3 fifteen min. non-guided sessions. The depth of the experience while I am in the session is significantly higher than 5 min. guided sessions. In Guided sessions, the guide gently brought me to the end to the session. But, in Non-Guided sessions I am hurled into reality with a 'Startle Response' caused by my Alarm tone and it really ruins the sweet aftertaste. Anyone got any good alarm tones to end the session gently.",5.911696428571433,8.699286776785716,6.267285714285716,70.07771428571431,69.625,7.694285714285716,33.52142857142857,8.548686976883017,3.316300714285714,517,25,73,9,10,166,69,112,0.087,0.7490000000000001,0.163,0.8399,0,0,0,0,0,0,15.0,0,0,0,0,0,9,0,5,14,0,5,0,0,1,0,8,11,3,0,1,2,0,0,0,0,0,0,0,0,0,2,3,0,0,0,0,1,1,1,6,0,0,5,1,7,4,16,6,0,13,0,1,0,0,0,6,0,0,6,47,9,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407814085304766,0.0,0.0,0.0,0.0,0.15842586165497727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23275398817497225,0.0,0.0,0.2375586073431772,0.0,0.0,0.0,0.0,0.0,0.14612153465106434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23186394401049845,0.0,0.0,0.0,0.0,0.0,0.0,0.6020321402651571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22163292193348955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11837560291556325,0.0,0.0,0.19003958474208574,0.3624239721248106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186782678867122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287752271825373,0.0,0.0,0.0,0.0,0.16800180602661033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14514915448551466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184093234062194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AnemicPanda,2019/02/22,"Self-medicated my anxiety (Which got much worse) and then I practiced mindfulness. If anyone has a substance addiction, there is hope. I was addicted to benzos (xanax, valium etc.) for over a year, I've been clean for a month. I haven't smoked cigarettes in a week, which I didn't realise until I decided to make this post. It's very all quite unbelievable. &#x200B; Every single day I would dread work because it would flare up my anxiety, so I believed that popping half a bar of xanax would help every shift. This quickly made me reliant on benzos for any socialising, whether that was for work or personal time. I spiralled until I started to black out from xanax and I couldn't see an end to my addiction, I was scared of seizures if I stopped cold turkey. So I tapered down... But I also picked up meditation, I would meditate 10 mins a day at the start. &#x200B; I relapsed multiples times and that's normal, but I kept my focus of removing benzos from my life. As my meditation time increased from 10 mins to 30 mins a day, I found my anxiety alleviated much better than benzos. I wasn't numb, I felt positive emotions and I had a control over negative thoughts. &#x200B; This is crazy I thought, what have I done to deserve this feeling of freedom?! All I did was sit down for 30 mins and focus on my breathing and recognising my thoughts. Honestly, I thought I cheated at life. To be able to feel this free. &#x200B; Now I practice meditation for an hour a day and I'm not on any substances anymore. Before that, I would have to have a smoke in the morning, pop a benzo, smoke in the afternoon, re-dose my benzo and then have 3 smokes before bed, and a benzo if i couldn't fall asleep. It's EXHAUSTING. Now I'll smoke some cannabis before bed (AND ONLY BEFORE BED, I've recognised I have addiction to substances in general) if I can't sleep because benzos were my sleeping aid for a year... &#x200B; Felt the need to share my story because I read a similar story that inspired me to try meditation for 10 mins a day which changed my life. &#x200B; Thanks!",3.698355523569628,5.88030642821159,4.616585822238218,82.16683627204031,74.13853904282117,7.660568549838072,30.23454480028787,8.505502328695277,2.4869917092479312,1640,75,303,31,35,531,191,397,0.081,0.812,0.106,0.8566,0,0,6,0,0,0,80.0,0,0,0,5,7,12,1,2,21,0,29,17,4,4,2,52,49,26,0,14,9,0,4,0,0,5,12,0,4,1,17,11,1,3,11,2,1,3,8,5,0,1,21,7,47,8,47,20,8,51,0,0,2,0,3,16,0,7,30,198,64,3,0.059429632315075386,0.0,0.0,0.2591482854665196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04752585549103102,0.0,0.3863518907036764,0.4332810489613695,0.080828375806359,0.0,0.13639051816492734,0.0,0.05893822603797829,0.04155458072247844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108683256760097,0.0,0.20228095960352271,0.06695684447488008,0.0,0.0525606802848407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0628686709013189,0.0,0.0,0.0,0.06665538604556344,0.0,0.0,0.0,0.1916359817620509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060817147385947484,0.0,0.0,0.0,0.0,0.0,0.06685033734463458,0.052637014581743455,0.0,0.06627974954513972,0.0,0.0,0.10014405680895024,0.0,0.0,0.0,0.0,0.0,0.06009881551831151,0.0,0.11412353366670765,0.0,0.0,0.0,0.0,0.06516152435558091,0.0,0.0,0.0,0.0,0.0,0.0,0.047531305962597435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03983442981791063,0.0,0.0,0.059027034376624224,0.058526216642550574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593072054150284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05623375504491857,0.039669741048970725,0.0,0.0,0.0,0.0660129240504725,0.0,0.0,0.0,0.06000698715443231,0.0,0.047436165522128204,0.0,0.08737523562543129,0.04406631933149163,0.0,0.0,0.0,0.0,0.058228421563072036,0.0,0.0,0.0,0.0,0.0,0.04519891337741138,0.0,0.0,0.0,0.0,0.0,0.0,0.051891662629744935,0.0,0.0,0.0,0.0,0.05691715989013917,0.0,0.0,0.0,0.0,0.0,0.0,0.0632107293051201,0.059445714817594926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05949942953057221,0.0,0.04735772257468096,0.0,0.06199806762582746,0.0,0.0,0.0,0.0,0.11894510336957866,0.0,0.0,0.0,0.0,0.0,0.08412919927049839,0.0,0.0,0.049685833698183315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05471482081280713,0.0,0.0,0.0,0.0,0.0,0.18872195881528867,0.1039616895700908,0.0,0.0,0.0,0.0,0.040348819278415785,0.0,0.0,0.0,0.0,0.0,0.0,0.049035670634533096,0.0,0.0,0.04767086630299309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653096025775926,0.0,0.06056387254459236,0.2110855283858928,0.0,0.4332810489613695,0.07654146946775109 meditation,TraditionalSurvey,2019/06/23,"Perception/belief's change on medidation Hey! There are so many types of medidation. I was reading a book about martial arts and there was a guy who could see many perspectives of something while medidation. That made him to see many ways to deal with things. What it is called? How can I start it?",2.587500000000002,5.49015275,2.9121428571428574,88.43285714285715,84.0,6.771428571428572,22.285714285714285,7.957251820313856,1.2986714285714287,238,8,47,5,7,73,44,56,0.0,1.0,0.0,0.0,0,0,1,0,0,0,7.0,0,0,0,0,5,0,0,0,2,0,6,0,0,2,0,5,10,4,0,1,0,0,0,0,0,0,0,0,0,1,6,2,0,0,0,3,0,0,0,0,0,0,3,2,3,0,7,6,0,4,0,0,2,0,6,1,0,0,2,30,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244642741889011,0.0,0.0,0.0,0.2325440148988281,0.0,0.0,0.0,0.0,0.17551110166312575,0.0,0.0,0.0,0.2266282780950471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21765973149171647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20800222087577588,0.0,0.6685992899292809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198828922900656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503415862335384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692307967340615,0.0,0.0,0.15559213745184206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460409025037181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448558691582108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bonersmoke,2019/06/23,"Listening to music, Is this meditation? I've tried meditation in the past. Tried all basic beginner's techniques that I've read about online. I usually have a hard time keeping my mind from drifting so eventually I figure meditation is not for me so I give up. So I don't think I've ever successfully meditated ""traditionally."" &#x200B; So I was wondering, am I meditating when this happens?-- Since I can remember, i have always been able to listen to music and just ""drift away."" It's hard to explain so let me describe it. When I listen to certain songs, I can just lie back, close my eyes and eventually I get to this point where it feels like the only thing I'm doing is listening to the song. It seems like my extremities go numb and difficult to move, and feels like I'm asleep except conscious and the only thing that's going on is the music. I'm able to snap out of it pretty much any time. Some times I come out of it automatically after a song, but sometimes continues into the next song if I have a playlist of songs that I know do this to me. Whenever I'm done, it feels like I just woke up and my arms & legs are super noodley. I can do this listening to tons of different songs in different genres, but alot of music it just doesn't work, mainly metal & rap. &#x200B; Sorry for the long post, but I was wondering if what I describe above is technically a form of meditation? The physical and mental feelings that I have when I'm done seem very similar to what people describe when they meditate to relax.",4.8371508469159465,6.047942251677856,6.377171620325985,74.61623042505593,69.43624161073825,9.703036113774367,29.291147331415786,9.957137785484203,2.9132852029402367,1213,45,227,30,21,415,149,298,0.026000000000000002,0.888,0.086,0.9564,2,0,0,0,0,0,45.0,0,0,1,3,17,10,0,0,13,0,25,5,4,0,3,44,54,21,0,2,11,0,6,4,0,0,1,11,0,0,21,12,0,1,14,9,0,6,3,2,0,0,6,18,27,8,34,47,7,35,0,0,1,0,8,12,0,8,20,155,48,3,0.19673137402850813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08184813150675256,0.42631672313277735,0.23905015276658234,0.06689204027282843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09241780095030212,0.07563714156246018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08473332946961128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205542413721274,0.0,0.0,0.0,0.2013244993053187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08897739544625366,0.0,0.0,0.0,0.0,0.0,0.0,0.1989465876504179,0.21081739937213012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05139201157093645,0.0943613301625921,0.11180697353669478,0.0,0.0,0.0,0.0,0.0,0.08698445216903479,0.0,0.17623266914961894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08743194224857935,0.0,0.0,0.05405920909807962,0.0,0.0,0.0,0.0,0.10058557945126907,0.0,0.19222602412957834,0.0,0.0,0.08705053761996162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09912947665387084,0.0,0.0993213029790855,0.0,0.0,0.10454715819886302,0.07231009805648479,0.0,0.0,0.0,0.10461302407404796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962307500391575,0.0,0.0,0.0,0.0,0.09390117856459156,0.06819438198063749,0.0,0.0,0.0,0.09298736882830966,0.0,0.09420713737233534,0.10007326679631803,0.0,0.0,0.0,0.0,0.0,0.0,0.09839230616614206,0.0,0.0,0.0,0.0,0.0,0.1114291481424604,0.0,0.0,0.0,0.0,0.0,0.0,0.17909685420188126,0.0,0.0,0.0,0.08136911278115322,0.0,0.0,0.0,0.0,0.0,0.09728617966120147,0.11011233329504704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306995832396984,0.06302876040637426,0.0,0.0,0.1720734694017368,0.0,0.0,0.0,0.0,0.13356768917880574,0.0,0.0,0.0,0.0,0.0,0.10833590724661524,0.08116199347487775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213346783135356,0.07161139167605507,0.0,0.0,0.0,0.0,0.23905015276658234,0.0 meditation,Wiremouse302,2019/06/23,"Struggling to get back into meditation, concerning/sinister thoughts - please help Hi all, this is my first post in the sub and I only have a basic level of knowledge regarding meditation. I've taken a look at the FAQ and believe this is closely linked to a couple of the topics but was still looking to get some bespoke advice if thats okay. I will include a TL;DR. For context I am 21 years old. &#x200B; So I used to meditate quite frequently, 3-5 times a week. At least I called it meditation. &#x200B; It started off with 'lucid dreaming' at university, back in 2016. I would lie there in bed listening to narrated lucid dreaming mediation. I dabbled in it a bit for 3/4 months and never took it seriously. Then I stopped for couple of years, but I did enjoy it. &#x200B; At the beginning of 2018, I started to listen to lucid dreaming/astral projection videos again, but then it moved more towards Tai Chi, flute meditation music, Celtic meditation music, and a range of different binaural beats videos. You know, the ones that are like 'Remove Mental blockages', 'repair DNA', 'remove negative energy', 'miracle tones' and various videos that showed the frequency in the title. I feel a bit embarrassed as I worry that some of the titles sound a bit cringeworthy, but to be honest it was really calming, relaxing and I felt refreshed. &#x200B; I continued meditating whilst listening to music like this for most of 2018. I would often fall asleep whilst listening to it in bed, which was great. I probably stopped late 2018, maybe November/December. This wasn't for any particular reason, it just happened. &#x200B; I tried to meditate again in April, but as I was lying there listening to music, all I could picture was the best moments of my life running through my head, like a highlight reel. Childhood memories playing sports with friends, running through corn fields, or previous romantic encounters. Although this might make you think it made me feel happy, this was making me incredibly sad. It made me feel like all the best times in my life were over and I would never get to experience any of those wonderful memories again. I tried again today to meditate, and the same happened - all I could picture was my best memories quickly repeating themselves over and over like a highlight reel. It made me incredibly sad. But then I also pictured the future, instead of the past. I was simulating my parents dying and going through that pain, I was simulating working day after day after day, with no happiness. I only lasted about 7 minutes before I stopped meditating as it was making me so sad. &#x200B; One detail I think may be worth adding, my main period of meditation was Jan-November 2018, but I also started to smoke weed quite frequently within that time period too, perhaps 1-3 times a week. I feel like the two enhanced each other, but doing one was not a result of the other. I also stopped smoking after Christmas 2018. Not sure if this is entirely relevant but thought I'd add it in just in case. &#x200B; **TL;DR used to meditate frequently and found it incredibly relaxing but I stopped for 6 months, tried today and all I could think of was depressing thoughts like my best moments/memories in life are over, the future is full of nothing exciting and simply work work work and my parents dying.**",5.7568955203116285,7.978384020033388,6.316941777963272,72.00003147607126,68.56594323873122,9.532568169170842,33.84811491374513,9.928628108626363,3.8923680856983855,2664,128,419,68,48,865,273,599,0.09,0.731,0.179,0.9965,4,0,1,0,0,0,110.0,0,2,0,12,21,32,0,2,29,1,36,6,2,10,8,90,77,39,2,8,17,2,5,7,1,6,4,7,2,0,32,21,0,5,17,10,1,8,7,8,0,5,26,14,49,24,72,40,22,94,0,4,2,0,13,26,0,10,66,299,81,5,0.0,0.0,0.0,0.0,0.0,0.04724688390138272,0.0,0.0,0.0,0.0,0.0,0.11599599922796296,0.0,0.3667090635534889,0.4112522587393289,0.06575907030508404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07435605326724924,0.0,0.0,0.0,0.04114213514513495,0.054473689459980684,0.2029606098971058,0.0,0.15835644075170238,0.0,0.0,0.0,0.049370571403124966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581018950135805,0.1069963109929794,0.0,0.0935449008244188,0.0,0.04164362856935002,0.0,0.10035895809277308,0.05051527049947169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04729540093959817,0.0,0.0,0.09778848567708084,0.06908224122682903,0.04642340885231075,0.0,0.0,0.04112633165033752,0.0,0.05301308134102059,0.03735495050265632,0.0,0.07578235515531853,0.0,0.027478316565807827,0.0,0.0,0.05330584653715782,0.0,0.0,0.08551117116928861,0.10293856354551773,0.0,0.0,0.04962086358928355,0.0,0.0,0.0,0.03240786474832072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0265717962646884,0.039411555944971706,0.05454070221094432,0.0,0.0,0.0,0.10245272186957738,0.16534895647810058,0.0,0.0,0.0,0.08120334210287801,0.0,0.0,0.0,0.0,0.13724930439193922,0.09682163960117013,0.0,0.04857389220718401,0.0,0.0,0.0,0.04872524591865352,0.05129151768515485,0.0,0.0,0.07718472906213768,0.051388206266062816,0.0,0.0,0.07458072272855522,0.0,0.0,0.0,0.0,0.04639295568028401,0.0,0.050735002106032136,0.0,0.09828926670983756,0.07354443270316867,0.0514476167175693,0.0,0.10737350517369806,0.0,0.04615537347772793,0.0,0.0,0.0,0.053073582481912816,0.0,0.0,0.04630576182488271,0.0,0.05212928288946087,0.0,0.0,0.0,0.0,0.10285196877812336,0.0,0.0,0.030974132351583545,0.049711666955828494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266675300007494,0.0,0.03861222819900515,0.20211306974378807,0.0,0.05054572906908705,0.0,0.0,0.0,0.045569132552671414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09294183590230494,0.0,0.1151530675400946,0.11277267395719183,0.0,0.09165995071957143,0.0,0.053718428332453064,0.09847906074518938,0.0,0.04723074801376125,0.0,0.0,0.08351744021747237,0.0,0.0,0.0,0.0,0.07756661735311426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05243331663356431,0.14079697735825988,0.04910158851883474,0.0,0.10303897335337787,0.0,0.4112522587393289,0.06227139691687709 meditation,mysticgem24,2019/06/23,"How has meditation affected your Personal relationships? I have been meditating on and off and now do it more regularly. Unfortunately people around me seem to think meditation is a way of escaping from reality. I don't agree as it helps you face/accept reality more than anything else. I don't know if I should distance myself from such relations (or) how to handle them? For all of you who have been meditating , how has this changed your close relationships i.e especially with spouses (or) significant others. I would assume that meditation is an integral part of your life so has that come in the way of your married /relationship if your spouse is not into this? Has meditation helped you forge meaningful relationships? I would love to hear from all of you.",7.596444444444447,9.09980745925926,8.353333333333335,61.890000000000036,63.2962962962963,12.518518518518519,35.0,12.06081838636515,4.909666666666666,617,27,102,22,9,207,86,135,0.047,0.857,0.096,0.7698,0,0,0,0,0,0,17.0,0,9,1,0,7,1,0,0,3,0,17,2,0,4,2,26,23,11,0,5,5,2,0,0,0,3,1,1,0,1,8,7,0,0,5,0,0,1,3,0,0,0,2,1,18,1,20,18,5,10,0,0,0,1,22,6,0,6,1,84,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841155233997518,0.14973072226015896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792980590619112,0.14488656340187395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14050675984130334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18956990441680746,0.0,0.2254774043818999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243650728079912,0.0,0.0,0.0,0.0,0.0,0.11880230297189424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518040880694955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821406348295909,0.0,0.11660641344245495,0.14686287028960193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7223212373035722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531199581311347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777365350708626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670134221847594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23896421894625916,0.0,0.0,0.0 meditation,unwildme,2019/06/23,"Apps/Books about learning meditation Hi there I broke my ankle about 4 weeks ago and it's been tough going. It slowed me down though. I can feel that something is shifting and I have actively begun to implement changes in my life that I have been interested in for a while but had not been able to really begin with... I am interested in meditation and would like to begin a regular practice...I would like to go on a retreat or course over the next year but I am not entirely sure when I will be able to do this. I will be going away for about 5-6 weeks and I will have even more time to focus on meditation and I am wondering if there are any books or apps you would recommend that could help me? Thank you.",2.7885416666666667,4.477179659722225,4.249722222222221,85.96750000000002,75.31944444444444,8.133333333333335,23.805555555555557,8.841846274778883,1.5500805555555557,557,17,120,12,12,185,86,144,0.040999999999999995,0.782,0.177,0.9632,1,0,1,1,0,0,13.0,0,2,0,0,8,8,0,0,4,0,23,1,0,0,1,21,31,13,0,5,7,0,1,2,0,6,1,0,0,0,6,6,0,0,3,1,0,3,2,2,0,0,4,1,16,6,20,18,1,23,0,1,0,0,4,8,0,4,14,88,22,2,0.3829852718291346,0.0,0.0,0.0,0.0,0.0,0.16974666773376335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13022155898419252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17991363499384347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20257381778021086,0.0,0.0,0.0,0.0,0.15289128788018214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12647908001150984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09682443042833233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326489033819325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12835347736200894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13525691185650035,0.187107258482402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20365459073173167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267508601605275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742038661076898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047954312722106,0.0,0.0,0.0,0.0,0.17630069130311388,0.0,0.0,0.0,0.0,0.1881405425248449,0.0,0.11166089594476968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072076837458553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20766559512039354,0.0,0.0,0.0,0.4080926230847324,0.0,0.0,0.12331497919629555 meditation,browneye54,2019/06/23,"What is your meditation routine? E.g. Do you do the same meditation every day, or do you practice different technique for each day of the week? I’ve gone through the MBS our program, and I really like having that structure, but now that I’m done, I’m a bit lost on how to establish my own routine. I don’t know if I’m supposed to pick one technique and to stick with it, or switch it around. Or should I get another book to follow? I just want to make sure that I have consistency, but at the same time that I am growing and getting better not stagnant and not going anywhere… If that makes sense. What do you guys do? Please give some guidance PS. Some additional information, I am interested in heightening awareness, Self acceptance, and letting go of a sense of self",4.593666870042711,6.047311295302013,5.4524588163514345,80.09710189139722,70.2751677852349,8.639658328248933,31.66625991458207,9.095868883498916,2.7307395973154365,609,27,117,12,11,199,96,149,0.019,0.826,0.155,0.9623,1,0,0,0,0,0,19.0,1,4,0,2,4,6,0,0,6,0,14,0,0,4,1,33,29,13,0,4,10,0,0,1,0,1,0,0,0,3,9,9,0,0,3,1,0,5,3,1,0,1,3,0,13,5,15,24,7,14,0,1,0,0,10,4,0,7,6,81,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061586825332442,0.0,0.0,0.0,0.0,0.0,0.0,0.17502114950720624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738821557735497,0.2146429867705064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535893938357313,0.0,0.0,0.0,0.0,0.2054115731458196,0.0,0.0,0.0,0.2011963436956551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16564915438196245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20543718939156547,0.18860252657258691,0.2234716028390049,0.0,0.0,0.0,0.0,0.19467099118111844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080495940746658,0.0,0.0,0.0,0.0,0.2010431009036118,0.0,0.09605183013362692,0.0,0.0,0.0,0.0,0.0,0.21461882903219245,0.0,0.0,0.0,0.26247225322016826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322541018184406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21581450445183975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12595092910038247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102061691040335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852989623134356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464262259889135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596339657661495,0.0,0.15770558819703506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ifartinquietplaces,2019/06/23,"Is is true you can study learn in a lucid dream? I'm an avid foreign language enthusiast. I put in a lot of work during my working hours, but it would be amazing to learn while I sleep and maybe even have my subconscious direct me to my weak parts. Does anyone have personal experience with this?",3.4536206896551715,5.472102637931035,4.3960689655172445,84.20582758620691,74.3448275862069,7.398620689655173,25.393103448275863,8.238735603445708,1.5945199999999995,235,8,46,4,5,76,48,58,0.061,0.7440000000000001,0.195,0.755,0,0,0,0,0,0,5.0,0,1,0,2,1,3,0,0,3,0,7,2,1,0,1,8,8,3,0,1,1,0,0,0,0,1,1,0,0,1,2,2,0,0,2,1,0,1,0,1,0,0,0,0,7,2,6,6,2,5,0,0,0,0,2,2,0,1,2,31,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025120344079517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534521638423621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912941089536528,0.0,0.0,0.0,0.0,0.283308125603113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852215806877845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24622821033138914,0.0,0.0,0.0,0.0,0.2909665227712072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136348773398172,0.0,0.0,0.2528887546271448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29115240152845034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898334485325161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216998582684121,0.0,0.0,0.205740782576978,0.0,0.0,0.0 meditation,MadelameIsNotLame,2019/06/23,"How to stop being angry when people are rude toward you? Easily offended This is something that I really wanna solve. I'm really offended when people, on the Internet, talk with a rude tone, or If i sense that they are rude, I can go crazy. Very crazy. I don't know if it's because I'm also borderline and autistic but I can't stand people trying to insult me or making fun of me, in any subtle way. I started meditation recently but not enough to feel a difference in my daily life. I get triggers sometimes and it make's me very mad. Is there something I can do to solve this?",3.3866666666666703,4.789338606837607,5.4150427350427375,79.39384615384617,73.1880341880342,8.618803418803418,24.96581196581197,9.150863307647796,2.072873504273504,455,14,87,10,9,158,76,117,0.21100000000000002,0.705,0.084,-0.9079999999999999,0,0,2,0,0,0,13.0,0,1,1,0,5,8,7,0,3,0,10,1,0,4,0,18,19,12,0,3,7,0,1,0,0,0,1,0,0,0,6,3,0,1,2,0,0,1,3,7,0,0,0,1,14,1,11,18,1,12,0,0,0,0,4,4,0,4,5,59,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166680764849683,0.0,0.0,0.0,0.14173901092116106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127056512544322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776416375085095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21536309175346585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538807175225504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889566022509647,0.0,0.11845512394706227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145472435508065,0.0,0.0,0.0,0.0,0.0,0.14721971581616675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27825623383798503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43349571396949865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267050179589608,0.0,0.2057987009188242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32091797933953503,0.2061418193440613,0.0,0.14752726842807073,0.0,0.0,0.17425615335993794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16752750476058414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415097527150706,0.0,0.0,0.0,0.0,0.0,0.0,0.34395185533582107,0.0,0.16544140622611556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,angelsofadversity,2019/06/23,"Would like some feedback on my meditative writing I got the idea from Reddit a couple weeks ago to ask myself- and write the answers to- the following three questions every night. If I miss a night I always make up for it the next day. 1. What am I happy about today 2. What do I wish I had done differently today? What could I have done? 3. What am I looking forward to tomorrow this has quite honestly changed things for me IMMENSELY!! Throughout my day I am more aware of myself because it’s like I live with these questions in mind. Like: would doing this become something I wish was handled differently? How can I deal with this in a way that would make me happy? How can I create a happy situation out of this? Is this worth my energy? What things can I find right now for me to look forward to? It goes on... this has truly been a transformation Now this is where I’d like feedback. Question number 2 has increasingly become more difficult for me to answer, as the days passed. To the point where yesterday and today I admitted that there isn’t a single thing I wish was done differently. It’s like I know I lived fully and mindfully. I take responsibility and live with positive intentions. Sure I’m not perfect but those things aren’t necessary regrets, more like a “lesson” that I need, and I wouldn’t erase it. For instance, a minor mistake at work, I don’t wish it was done differently tho because I gained value from that mistake. Or maybe using a shampoo today that does not work with my hair 😤. Now I know not to use it. I hope you get my drift. I am conflicted on what this means. I remember so vividly staying up til the late hours regretting every little thing and overthinking. So this is a very big change. [today’s entry ](https://imgur.com/gallery/E8J5XBB)",2.9475474083438686,5.531100737463127,4.059994943109989,83.20576991150445,78.49852507374631,6.942132321955332,24.43497682258744,8.052868069273773,1.6335369742941417,1406,50,260,26,35,456,175,339,0.054000000000000006,0.775,0.17,0.981,5,0,1,0,0,0,49.0,0,1,0,6,12,19,0,0,17,0,33,1,1,7,2,60,56,16,0,16,6,0,1,6,0,4,0,0,0,0,34,11,0,1,13,0,1,6,7,6,0,1,10,4,39,13,33,41,6,44,0,3,3,0,9,17,0,7,29,185,73,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0636307142092402,0.0,0.0,0.0,0.0,0.0,0.059728658086107014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06710679894322387,0.0,0.0,0.0,0.0,0.08751569764362101,0.1585559119930847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187239758561025,0.0,0.0,0.0,0.0,0.057312358316483625,0.0794257950087325,0.0,0.13888101464507524,0.07400444163219504,0.0,0.0,0.0,0.2999890730636478,0.0,0.0,0.06281721035297377,0.2938330286103601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095943650055567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06560775923895759,0.0,0.0,0.0,0.0,0.0,0.03750331047232856,0.0,0.0,0.0,0.05741089554959439,0.0,0.0,0.0,0.0,0.2292409103860453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07129606133408885,0.07069114644614298,0.0,0.0,0.08103352562688967,0.0,0.0,0.0,0.0,0.0,0.0,0.07889939470049298,0.0,0.08097360728115248,0.0,0.0,0.0,0.0,0.2104153557165831,0.07194476359245831,0.1901553666833012,0.0,0.1205581752124213,0.0,0.0,0.0,0.0,0.0,0.09583054005013322,0.0,0.07211500974977,0.0781920130773134,0.0,0.0,0.0,0.0,0.1449594031554652,0.0,0.0,0.0,0.0,0.0532256963102616,0.0,0.0,0.07634133402003186,0.13472572874277775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06785751436017352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412379502845301,0.0763493555301341,0.0,0.0,0.0,0.0,0.0,0.0,0.08131539923642725,0.06130172701289574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068635886059368,0.0,0.0,0.0,0.05526155307954669,0.0,0.0,0.0,0.07651042457527943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06765400689546623,0.0,0.053971387019073086,0.0,0.0,0.0,0.0,0.0,0.2384449887740132,0.0,0.0,0.0,0.0,0.0,0.3402063299565952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399379052988635,0.0,0.05922794899047733,0.0,0.05697748110302295,0.05757946411641696,0.0,0.0,0.0,0.0,0.0,0.3301845983927364,0.0,0.0,0.10451679836176847,0.0,0.0,0.15297634655857684,0.0,0.0,0.0 meditation,finniruse,2019/06/23,"Mindfulness is the answer! I've struggled with anxiety for years. I didn't actually realise it was anxiety until last year. I thought I had sleep apnea. Or lupus. Or a number of physiological things that caused me to feel different from everyone else. I went to the doctor and he laughed it off. He said it sounded like anxiety. Before that, I used headspace for 6 months every day. And that made such a huge difference. I felt cured, and so I stopped. Six months later I was back to struggling with anxiety. I don't know what happened at the begging of this year, but I turned 33, and all of a sudden mindfulness started to make sense. All those negative thoughts that would spiral out of control, I would suddenly cut them dead, and then tell my self the positive version of the situation. I think people who struggle with anxiety might struggle with coping mechanisms. The bit where you stop yourself from talking ridiculous, negative stories. I don't know what advise I have for people, but if you can control your thoughts, you might be able to overcome anxiety. I hope I can keep it up, because thing feel really good right now!",4.702923976608191,7.027208258373207,5.142161084529505,78.87651648059547,71.67942583732058,8.472195640616693,32.18527379053695,9.150863307647796,3.1457557682083994,902,43,156,20,18,287,133,209,0.203,0.71,0.086,-0.9735,1,0,0,0,0,0,28.0,0,4,1,2,5,10,2,4,9,0,15,2,1,6,2,43,34,13,1,4,5,0,3,1,0,4,1,2,0,1,15,10,0,5,10,0,0,1,5,6,0,1,11,5,23,4,24,18,4,25,0,0,0,0,13,7,0,6,18,107,38,2,0.09720900620729388,0.0,0.0948619674905916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461877420549757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07474772541955302,0.0,0.05925770792259125,0.0,0.08271770450079075,0.0,0.0,0.0,0.10612705786649186,0.0,0.0,0.0,0.0,0.0,0.0,0.09986042682803213,0.0,0.0,0.0,0.0,0.21805633262210525,0.0,0.0,0.0,0.06269176710326896,0.0,0.0,0.0,0.0,0.2031254432086478,0.0,0.0994975369514486,0.0,0.0,0.0,0.0,0.0,0.0,0.08120565109896136,0.0,0.0,0.0,0.0,0.0,0.0,0.08190278031970427,0.09288737123151156,0.0,0.0,0.0,0.0,0.09830358868447163,0.0,0.09333589036685952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153430235661709,0.0,0.0,0.0,0.0,0.08596160315143693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655047705317668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640383120108035,0.0,0.0,0.1068470551527814,0.0792383143721711,0.0,0.0,0.0,0.0,0.0,0.04749141021631817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198151208878126,0.06488776648367263,0.0,0.0,0.0,0.0,0.0,0.0,0.2062467875481383,0.1963067701933776,0.0,0.1551826026532916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478497029757425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06227457855525612,0.0,0.0,0.0,0.0,0.08301596016004284,0.09246802554156927,0.0,0.0,0.0,0.0,0.0,0.10141019397070188,0.0,0.0,0.0,0.10926699587469836,0.09727920938901333,0.0,0.0,0.0,0.0,0.0,0.06880503492553172,0.0,0.0,0.16254216384091885,0.0,0.4064958385037221,0.0,0.0,0.0,0.0,0.0,0.0,0.07813291697771263,0.08496495608556187,0.0,0.0,0.0,0.12916268857653046,0.062287606049998126,0.0,0.2315192777316881,0.0,0.0,0.0,0.0,0.0,0.0,0.1057354844847056,0.0,0.0,0.0,0.0839573701778121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09011372264952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810897789403986,0.0,0.0,0.18779823862510897 meditation,nawzz68,2019/06/23,"I'm a beginner looking for advice To start this off, let me tell you my situation. I'm a 16 year old boy, and I just finished my sophomore year in highschool. When I was a freshman I met an amazing girl at my school, a junior at the time. Looking story short, we ended up dating. She was my everything, and we dated for 14 months. She was my first girlfriend, and broke up with me about 2 weeks ago. She has a terrible family situation but at the same time she won't do anything to help herself. So on top of being heartbroken, Im also afraid that she is going to destroy her life if she keeps acting so immature. The point of my story is, I stared meditating 3 days ago with the headspace app and guided videos on YouTube. I had done some basic meditation (breathing exercises and stretches) with my strength and conditioning class at school. My wrestling coach also recommends that we all started meditating to strengthen our minds because a huge part of wrestling is mental fortitude. So I'm looking for any advice at all, how to, where to, when to, what I should or shouldn't do, anything.",6.675857142857144,6.671881966666668,7.02452380952381,75.86964285714288,65.04761904761905,9.857142857142858,35.11904761904762,9.516144504307137,3.2113333333333336,863,37,161,15,12,281,128,210,0.068,0.833,0.098,0.667,0,0,0,0,0,0,27.0,4,1,0,3,11,6,1,1,11,0,16,3,1,1,2,25,27,17,0,3,4,0,0,0,1,3,2,0,0,2,4,12,0,1,0,3,0,2,2,4,0,1,6,4,29,2,28,16,5,39,0,1,4,0,19,17,0,3,20,113,33,5,0.0,0.0,0.0,0.0,0.0,0.2770227923740887,0.2512964584902841,0.0,0.0,0.0,0.0,0.22670656035520764,0.0,0.0,0.0,0.0963913372459748,0.0,0.0,0.0,0.0,0.0,0.0,0.2332878164387683,0.0,0.0,0.0,0.0,0.0,0.0,0.08640632575578894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09141368170377646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14505416211903685,0.0,0.0,0.0,0.0,0.0,0.0,0.12554383713772355,0.0,0.0,0.0,0.0,0.0,0.0,0.1273911031475165,0.0,0.13362439995625985,0.0,0.0,0.0,0.0,0.0,0.0,0.12056807024204552,0.0,0.0,0.0,0.0,0.0,0.0,0.0805568468884409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500856401662988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531087275590976,0.0,0.0,0.12598930750175866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449436804651841,0.10011855722900408,0.0,0.0,0.0,0.0,0.3570898446932708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284543835392005,0.0,0.14312185982246856,0.0,0.1131393618363321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487373430156202,0.0,0.0,0.0,0.0,0.0,0.0,0.15349582555001182,0.0,0.0,0.0,0.0,0.0,0.13399466949711633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869066475198205,0.0,0.0,0.0,0.0,0.0,0.0,0.31865422983416586,0.0,0.0,0.0,0.0,0.0,0.0,0.2006554242421989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12389121906209442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653050871477667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369914351930045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18255803171014687 meditation,The-Protege,2019/06/23,"What Do You Call This? In the morning I sit on the floor, cross my legs, set a timer for 15 minutes. During this I fixate on a spot on the wall, I breathe in and out, fully and slowly. At night I do it with my eyes closed and focus on the sensation of breathing through my nose. Sometimes I sit in a chair. What form of meditation is this? Also, today I had something different happen for the first time and it concerned me at first but I let go of it. I was sitting in my car about to drive home from a friends house and I decided to meditate first so I had a clear head and felt better. I sat in the car, stared at the wall in front of the car, and breathed in and out fully and deeply for 15 minutes. During the last 3-4 minutes my eyes were twitching. Then my vision started shaking like an earthquake was occurring. Then my body felt like it was shaking. And finally, my hands felt thicker and drier than usual. They were much more dense to the touch. They looked like they were turning blue. My face looked like something else. I honestly thought I was about to die. But I let go of the thought and continued. The timer went off. I couldn't drive with this sensation so I got out of the car, stood up, and I was fine. I looked fine. Hands weren't blue. What happened? I have never shook like this before. I felt this intense rush in my spine, my belly, the back of my neck. My face was tingling and numb.",1.1804584040747024,3.4687816491228105,2.1968873797396697,95.68670628183365,83.3859649122807,5.0809281267685344,21.825127334465193,6.3737218528115,0.2486876061120542,1090,36,238,10,31,343,137,285,0.043,0.813,0.145,0.9817,1,0,2,0,0,0,39.0,0,1,3,4,6,14,0,3,20,0,19,18,15,0,2,32,38,21,1,1,2,0,7,5,1,0,3,0,1,0,13,20,0,0,7,0,0,15,3,4,0,3,22,16,38,10,41,13,3,58,0,0,8,0,6,24,0,0,20,160,51,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959733548210007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09228162950623507,0.0,0.0,0.0,0.1021211617812176,0.0,0.0,0.10614064210926544,0.0,0.13330600190591807,0.0,0.0,0.12254541704517904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455325130103795,0.12538673777869136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002544193347008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609204096110734,0.13146700833263186,0.0,0.3062458051666355,0.0,0.0,0.09272078199524933,0.0,0.0,0.0,0.13641088881718846,0.0,0.09598436146225273,0.0,0.0,0.0,0.21225199213106294,0.0,0.0,0.0,0.1231666810788785,0.0,0.0,0.0,0.0,0.0,0.12038157254866952,0.0,0.0,0.1384774488741828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782559574285707,0.0,0.0,0.0,0.2454402952001264,0.0,0.2931584003199965,0.0,0.0,0.0,0.3023389381765288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08822244654628666,0.0,0.09256046173412494,0.0,0.0,0.11262289955694267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18478182007004595,0.11869469155121798,0.0,0.0849449358562094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905518515002017,0.0699798177771816,0.0,0.11375710841539365,0.0,0.0,0.0,0.13053832407758395,0.0,0.0,0.0,0.0,0.13217598984089401,0.0,0.0,0.0,0.0,0.0,0.0,0.11125209657276494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IssaJokeHoney,2019/10/20,"How can I build the habit of meditating everyday ? My brain hates meditation, but it also feels good after and I just can't seem to build the habit of doing it. Help me Thank you in advance.",1.7881578947368406,4.1399507105263185,3.6413157894736834,85.87671052631579,81.36842105263158,6.957894736842108,20.026315789473685,8.07648339933343,0.9386631578947372,149,4,31,3,4,50,32,38,0.045,0.711,0.244,0.8658,0,0,0,0,0,0,4.0,0,1,0,1,3,3,1,0,2,0,3,1,1,1,0,6,7,4,0,0,2,0,1,0,0,0,0,0,0,0,2,1,0,0,2,0,0,1,1,1,0,0,0,1,5,2,5,7,0,4,0,0,0,0,2,1,0,1,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32797479150309433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4578323127467805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20737024389725028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439912701448436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049110317229224,0.0,0.0,0.0,0.0,0.2748964469800954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733600940402596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775856691647801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DarkDraconi,2019/10/20,"Been forgetting to practice mindfulness in everyday situations, however I've been meditating. I've been meditating for awhile now, I love meditating and I love the benefits. However, earlier today I realized I haven't been practicing mindfulness on an everyday basis in normal situations. I Just started too after realizing, and so my question is... How exactly do you guys practice it and what is mindfulness? I have a general idea, its just breathing and reacting to whats in the moment, nothing more. Thanks :)",5.816436781609196,9.118423517241382,7.982298850574715,55.050919540229906,72.44827586206897,13.521839080459767,40.70114942528736,11.855464076750405,7.36988735632184,414,27,55,21,9,146,56,87,0.06,0.815,0.125,0.7712,2,0,0,0,0,0,16.0,0,1,0,0,6,4,0,0,4,0,9,3,1,2,1,19,13,6,0,1,2,0,0,0,0,0,0,0,0,1,4,4,0,0,4,0,0,0,1,0,0,0,4,0,8,4,8,9,1,11,0,0,0,2,5,4,0,1,7,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975367690543651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252116770452369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601138139704143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6043156218779717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19546804162044687,0.1914260217651683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234861144620127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44849363403826,0.0,0.0,0.0,0.0,0.0,0.0,0.1412074154087121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18367317170547776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910305955022005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bob_Cat11,2019/10/20,"Assimilation I know everyone has an opinion, but my perspective let’s me know how similar is that effect of MDMA and deep meditation, I’m talking about those vibrations running all over your body in a really fast speed, besides, mental peace taste so similar. What you think? (This is self experience talking, please feel free to give yours).",5.157499999999999,8.189785083333334,6.0100000000000025,69.78500000000001,73.16666666666666,10.0,31.66666666666667,10.125756701596842,4.1661666666666655,275,13,43,9,6,90,55,60,0.0,0.8140000000000001,0.18600000000000005,0.9209,0,0,0,0,0,0,10.0,0,3,0,1,3,1,0,0,2,0,4,2,1,2,1,10,10,4,0,0,1,0,1,0,0,0,0,0,0,1,4,1,1,0,5,0,1,1,0,0,0,0,0,2,6,2,5,9,1,6,0,0,0,0,7,3,0,1,2,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051836455054601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26253396551235986,0.0,0.26875675277007355,0.0,0.0,0.13892109669626992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635637962273654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019891802370371,0.0,0.0,0.0,0.0,0.2809489556815878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27688186611938803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015913471994923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601092421889936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866226055655028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.441664873475246,0.0,0.0,0.0,0.0,0.0,0.17604774472323664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sarvis14,2019/10/20,What are everyone's thoughts on drinking alcohol? I am a college student so it's everywhere. Not a big fan of drinking but wanted to know more about everyone's views on the topic.,2.457857142857144,5.177175285714289,4.342500000000001,79.51375000000003,81.85714285714286,8.071428571428571,34.464285714285715,8.841846274778883,3.7988571428571434,145,9,25,4,4,49,29,35,0.05,0.95,0.0,-0.1232,0,0,3,0,0,0,3.0,0,0,0,0,2,0,0,0,3,0,2,3,0,0,0,5,5,2,0,1,2,0,0,0,0,0,1,0,0,0,2,0,3,0,2,2,0,0,1,0,0,0,1,1,1,0,5,4,1,3,0,0,1,0,0,3,0,0,0,17,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394283226053965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6222734465126092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6069796169786691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455005926018874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521467318567789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873345098406703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nonenone15,2019/10/20,"Am I dying or it's normal? So, I was pretty hard into meditation (especially chakras) this year. Before I started, I had some experience with many types of magic/energy work (whatever it is usually called), and I'm pretty young, so it was pretty easy for me (or I'm just crazy). At one moment, I experienced something, what I believe, was an ego death - this happened some days after I was meditating and thinking 24/7 about ""Who am *the real* I?"". One moment shit hit me *really* hard - I 100% realised that I'm just an observer/consciousness/other names and experienced something similar to a panic attack - started shaking like I was freezing, with a feeling that I'm about to astral project. It was in an early morning, in a public place, I thought I will die or something. Nothing really changed in me, but for the next 3 months I was experiencing this shakes - what is funny, after I told myself that I don't want to experience it in public - it never happened in an unsafe place again. Usually before I was going to sleep, once in two weeks, I just started to feel this energy again. On the fourth time things were a bit different. I was strucked in my head by something similar to a ""lightning/energy beam"" in my crown chakra, shook for 10 minutes and felt like... A child. I can't really explain it, but I suddenly felt so young, as if I were 6 years old, happy and full of energy again. This lasted for 2 days, I was feeling EXTREMELY comfortable with the world and life, I couldn't even stress about anything, but it never affected my productivity or something. The craziest thing is that when I was walking on the street - small children were staring at me like I was I don't even know who, one boy even called his dad, pointed at me and said him ""Look!"" (dad didn't notice anything) However, this state just disappeared. I was praying to have it again, because I still can't forget that feeling of a resonance with this world, but every time it started again - I was *so* afraid and scared that I will die or never be able to return, that I was just asking to experience it later. It happened only 2 times later, and I still was acting like a pu\*\*y, so I never experienced it again... For 4-5 months. I actually had to stop meditation, because I became extremely sensitive to the environment around me, I also had a lot of work to do, so I just forgot about everything. BTW, my life has *extremely* changed after that. So much, that I even no longer live where I used to. Two days ago I became interested in some occult stuff and read some books, so I was kinda focused on this energy stuff and etc. Yesterday I came back home, relaxed, and started to feel some sort of an *orgasmic* warmth around my body. I woke up like this and... Decided to meditate on the crown chakra. Nothing happened, so I just started to finishing some music. As soon as I finished it (I mean, completely finished creating a project I spent 6 months on) - It happened again. I started shaking, but this time it was waaaay stronger. And again I got scared as hell, so I just ""delayed"" this feeling again. Anybody knows what can I do? I know that I need to relax one day and let it happen, but all my courage disappears as soon as I feel it. I always start to think like ""what if I die?"" and etc.",4.97498031057285,6.043170763578278,5.996939594323504,77.99714651905789,69.0,9.0820417564455,30.692324838398104,9.350609893011278,2.7417087896574777,2542,101,476,51,43,844,263,626,0.084,0.767,0.149,0.9926,2,0,5,0,1,0,131.0,0,0,0,4,45,24,3,9,23,0,44,7,5,2,5,89,93,47,5,6,21,2,12,6,0,2,2,1,1,3,49,24,0,3,18,4,1,10,11,12,0,6,35,19,71,12,67,52,13,106,2,0,2,1,18,30,2,16,71,345,120,7,0.058339203844757874,0.0,0.05693064742115605,0.0,0.0,0.0,0.051714184222240736,0.0,0.0,0.0,0.0,0.04665384023727906,0.048542891055018536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09601638788383628,0.10386852010261156,0.05453928038121558,0.06636926649433189,0.0,0.04485924669247464,0.0,0.07112607435770253,0.0,0.09928473117298453,0.06572830499627541,0.0,0.0,0.06369130087715193,0.0648017038394519,0.0,0.0,0.11914169967903405,0.06672450745716538,0.0,0.0,0.12343028433075673,0.0,0.06116754528142716,0.0,0.0,0.0,0.0,0.0,0.150495840791808,0.0,0.0,0.0,0.2421875320736738,0.060952051151187174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13012726711797426,0.15412997571730855,0.0,0.04915329538843833,0.0,0.05243151468208892,0.1712008073271493,0.0,0.0,0.20648638052597534,0.0,0.11202956899965974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03315551397245608,0.0,0.04665919070234804,0.0,0.0,0.0,0.3095349917504398,0.06210316730583226,0.10452093531492893,0.0,0.05987285400543828,0.0,0.0,0.0,0.0,0.0,0.05851897814422455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961851021932754,0.04755423756329116,0.0,0.0,0.0,0.05965578853325487,0.0824134099415627,0.17100952902922995,0.0,0.05151458581868295,0.0,0.04899023812565485,0.0,0.0,0.04959790487914117,0.0,0.0,0.0,0.0591467959984673,0.0,0.06354849571059573,0.0,0.0,0.0,0.0,0.0,0.0,0.13969738776124566,0.0,0.042886027420724435,0.04325778043752018,0.17997916201165146,0.0,0.06204440513273761,0.0,0.0571600331820469,0.11195607901214756,0.06641957024689643,0.061217180724684066,0.06212934810902598,0.15812861742268214,0.044369593389146166,0.0,0.06844848582815581,0.0,0.0,0.0,0.0,0.0,0.12190410230237432,0.0,0.055149404530426736,0.0,0.0,0.17805583089747234,0.0,0.0,0.0,0.0,0.0,0.0,0.058354991261847164,0.06640278605247119,0.11212076353092712,0.0,0.0,0.0,0.0,0.0,0.0554939423996202,0.0,0.11681544080999945,0.0,0.0,0.0,0.0,0.0,0.059884354389757775,0.0,0.0,0.05838133572007144,0.0,0.0,0.22456184657658726,0.0,0.0,0.3303423100124314,0.0,0.09317952710049082,0.04877418667084312,0.06682736089657537,0.0,0.13356886174003074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751594951947774,0.07476281237982987,0.0,0.04631481130043216,0.13607223565331195,0.0,0.0,0.05574560934532269,0.0,0.0,0.0,0.11397785027692628,0.0,0.0,0.05038634097985115,0.12850478186872644,0.0,0.03440997394428984,0.0,0.04679619035773578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08494327043109617,0.0,0.0,0.0,0.0,0.0,0.0751370691001856 meditation,Williamogtinke,2019/10/20,"Anxiety taking over when meditating So I've been meditating every morning for 3 months now and it used to go really well but for the past 2 weeks or so, I can't seem to focus for even a minute during my meditating practise. This is due to anxiety taking over and me reflecting upon all the bad things that could happen during my day. I try to focus on my breath or body as normally but I really can't seem to just observe my thoughts anymore like I could when I meditated before. I'm really frustrated.",3.0597555555555545,5.1733418200000045,5.4993333333333325,75.42522222222225,75.8,9.244444444444444,25.11111111111111,9.725611199111238,2.7007777777777786,402,14,74,12,9,142,66,100,0.132,0.8190000000000001,0.049,-0.8498,0,0,0,0,0,0,5.0,0,0,0,0,8,4,1,0,3,0,6,2,2,1,1,16,15,11,0,3,5,0,0,1,0,0,0,0,0,0,4,2,0,0,4,0,0,1,2,2,1,0,2,0,10,2,13,11,1,13,0,0,0,0,0,4,0,4,9,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947549875306995,0.0,0.19105803300672308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608555445921919,0.0,0.0,0.16393181834001105,0.0,0.0,0.0,0.0,0.2139918397608105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30763230737031644,0.0,0.0,0.12424396250126984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724417380965455,0.0,0.16231678315956216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094880074567056,0.0,0.0,0.0,0.0,0.0,0.17036065008190315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094119551301354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377219654013927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18875708409951356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18390718599496356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702515063926878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35076448432605994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28969916451472394,0.0,0.0,0.0,0.0,0.0,0.1279887693198304,0.0,0.0,0.15294338097820734,0.0,0.0,0.0,0.0,0.0,0.1307973884471923,0.0,0.0,0.0,0.0,0.16638861582725115,0.0,0.0,0.0,0.0,0.15453301804006514,0.0,0.17321639259429267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tanipaq,2019/10/20,"I saw a portal during my meditation I am pretty new to meditation but one time, I was in an extreme relaxed state and I was listening to some guided meditation. The voice started to count backwards like 10…9…8… and then quickly said 54321 and the moment he said that, I saw like a deep blue portal spinning and it felt like I was going really fast in it . No I don't take any drugs , medication or alcohol. Please , is there anyone here who have experienced something like this ? If so, what is it ? What does that mean ? Thanks guys :)",3.9389563106796115,5.534730699029126,5.355521844660196,79.59794296116505,72.10679611650484,8.256796116504855,26.46723300970873,8.841846274778883,2.003719417475729,414,14,80,8,8,139,74,103,0.024,0.71,0.266,0.9817,0,0,3,0,0,0,13.0,0,0,0,0,4,6,0,0,5,0,8,3,0,0,0,10,19,9,0,1,3,0,1,4,0,0,3,4,0,1,9,4,1,0,2,1,0,1,2,0,0,1,8,9,8,6,5,11,1,13,0,0,3,0,6,4,0,3,11,50,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22304210639243485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192651393418032,0.0,0.0,0.0,0.0,0.14593134455817847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18263909677677584,0.0,0.0,0.0,0.24203146744848986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20038946879211691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861182528498823,0.0,0.0,0.0,0.0,0.2066507001398757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078507604322637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227340860304891,0.0,0.21024826712036426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20156852864462785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142386661444448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290953478724501,0.0,0.0,0.0,0.21232795167373392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370172681581524,0.0,0.0,0.0,0.0,0.0,0.3970523760088375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067125687717626,0.0,0.0,0.1477224285830132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692013894861967,0.0,0.0,0.19214746556577764,0.0,0.0,0.0,0.0,0.0,0.0,0.12169752710557047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FUCKTHEchef,2019/10/20,What happens when you are fully disidentified with the mind ? I read about meditation being about dis identifying w the mind. But what happens when that happens successfully?,7.291309523809524,11.058369321428573,6.592857142857145,64.41880952380957,70.07142857142857,9.447619047619048,34.333333333333336,9.725611199111238,4.473390476190477,143,7,19,4,3,44,21,28,0.0,0.875,0.125,0.5514,0,0,0,0,0,0,3.0,0,1,0,1,4,1,0,0,2,0,2,0,0,0,0,4,5,3,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,0,1,0,0,0,0,0,0,0,0,2,1,3,4,0,2,0,0,0,0,1,0,0,0,2,15,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7621339489064476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5801507048093735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873621471826998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mcbeavy,2019/10/20,"Intense 10 second vibrations while meditating. I first noticed this happening on the 7th or 8th day of a vipassana retreat I went to over a year ago. I meditate around 15 minutes morning/night currently. It will quite often come out of nowhere, and last for around 10 seconds. I feel energy pulsating all over my body, my heart rate goes up, and it's difficult to concentrate on breathing properly. If I could allow my breath to keep flowing naturally i'm sure it would last longer than 10 seconds, although I'm indifferent about it lasting longer. It doesn't feel 'pleasant' but it doesn't feel bad either, just a lot of sensation and energy. (I use 'energy' and 'vibration' lightly, it simply conveys the feeling I'm having) Can anyone relate or explain what may be happening?",5.084624413145541,7.412858753521128,5.97711267605634,73.28613849765263,70.61971830985915,9.522065727699527,34.36854460093897,9.928628108626363,4.040082629107982,621,32,100,17,12,204,98,142,0.023,0.863,0.113,0.8491,2,0,0,0,0,0,17.0,0,0,0,2,5,4,0,0,5,0,9,4,4,2,2,29,23,10,0,3,6,0,4,0,0,3,0,0,0,0,9,8,0,1,5,0,0,3,2,2,0,4,1,5,9,2,17,17,3,20,0,0,0,0,1,8,0,6,9,68,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736442038291756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124128991710712,0.0,0.0,0.31606820658207924,0.0,0.0,0.0,0.0,0.14822522425467827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19718927636366346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529213095382767,0.0,0.0,0.0,0.14173856382617564,0.0,0.0,0.11448837061059874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35904611446413665,0.0,0.0,0.0,0.0,0.15100192501168844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139679844618625,0.0,0.0,0.0,0.0,0.0,0.0,0.21036693586970626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779159378981822,0.0,0.0,0.0,0.4341175526663639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092465772971536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16659435995450975,0.0,0.0,0.20211238620854444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888187525304271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673143813328585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15332384069785418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456663693662246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261080407873791,0.0,0.0,0.1143197123385814 meditation,owendavidson7,2019/10/20,"Focus on the now or the future? Hi, Is it okay for me to meditate with the anticipation of finding myself in the future, or anticipating who I’ll become in Adulthood, what is my passion, what is my career in the future. Or should I try to focus my meditation on the present and current me. Thank you to anyone who reads this post or replies, hope your all having a wonderful day.",4.937297297297299,5.878374351351353,6.606324324324322,74.058945945946,69.0,8.622702702702702,29.664864864864867,8.841846274778883,2.4045600000000005,298,11,55,5,5,103,50,74,0.0,0.8079999999999999,0.192,0.9246,1,0,0,0,0,0,9.0,0,2,0,0,1,4,0,0,7,1,5,1,0,0,1,11,8,5,0,2,4,0,0,0,0,1,0,0,0,0,6,2,0,0,2,1,0,0,0,0,0,0,0,0,9,4,11,7,1,13,0,0,0,1,5,5,0,6,7,45,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419930116410488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822273765775636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319834568948999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163184693880465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437438079915986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314569584483679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34618199264089994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186316415588136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23497126245969946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.375318037492745,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,InsectiKid,2019/10/20,"Meditation for increasing confidence? Hey all! I am trying to start practicing mediation daily. I have a big problem with confidence and a huuuuge inferiority complex. Does anyone know of a guided meditation to help with that? Any tips? Thank you in advance",4.5342192691029926,7.961472720930238,7.387109634551492,53.04186046511632,89.23255813953489,10.829235880398672,34.04983388704319,9.606745405546679,5.7683647840531584,209,12,27,9,7,75,36,43,0.09699999999999999,0.647,0.256,0.833,0,0,0,0,0,0,6.0,0,1,0,1,0,3,0,0,3,0,2,0,0,0,1,7,5,1,0,1,0,0,0,0,0,0,0,0,0,0,1,3,0,0,2,0,0,2,0,2,0,0,0,0,3,1,7,5,2,5,0,1,0,0,3,2,0,0,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983975144917726,0.0,0.0,0.0,0.0,0.3068175867604101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839948647825356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941168798773844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24115176580748499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198701822676311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105833033023134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40398601044560106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297914866289068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ubait98,2019/10/20,"Experience with coming off antidepressants? So I'm diagnosed with anxiety and ADHD, and I'm just trying to use meditation to become a more generally focused and mentally stable individual. So I've been practicing mindfulness on and off for about a year, not really getting into it until about a month ago. This past month, I feel like I've improved to the point where I can wean off my antidepressants (Cymbalta 60mg). For the last 3 days, I've been taking 40mg, and the results of that feel like I'm back to square one. (Overthinking constantly, staying in bed on my phone for hours after waking up, punching walls). Does anyone have experience with this? Did your level of mindfulness jump right back up after withdrawal was gone, or did you literally have to start from the beginning again as if you never meditated before? I just want to know if it's even worth it to wean off, or if I should deal with taking these stupid meds for the rest of my life...",8.480417434008594,7.514338502762435,8.877642725598527,67.23437691835481,61.76243093922652,12.685328422344995,34.47575199508901,11.855464076750405,4.1025501534683855,763,26,138,21,9,255,113,181,0.028999999999999998,0.8690000000000001,0.102,0.8726,0,0,0,0,0,0,24.0,0,3,0,0,11,3,1,0,8,0,9,3,1,2,1,30,24,14,0,5,8,0,2,2,0,1,2,0,1,0,7,11,0,0,3,0,1,3,2,1,0,1,6,3,10,2,35,17,2,37,0,0,1,0,5,15,0,5,20,93,17,0,0.0,0.0,0.0,0.0,0.18428174617149906,0.0,0.13592434539117418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173026845143112,0.0,0.0,0.10721706915254232,0.0,0.0,0.0,0.0,0.0,0.0,0.2358139776588981,0.0,0.0,0.16934910140008316,0.13047882602219152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208658504109827,0.0,0.16570324570923922,0.0,0.0,0.0,0.0,0.098889931995308,0.1580841172364955,0.0,0.15563422427388185,0.0,0.0,0.0,0.0,0.1341865843034611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127790068436753,0.0,0.0,0.0,0.0,0.2999867833343282,0.0,0.0,0.15506398446049274,0.21908852572821244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801124580998805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510064428013018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427022004781333,0.12499043944285708,0.0,0.0,0.0,0.0,0.10830673408306178,0.14982580787416006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032327410904266,0.0,0.15452802492338022,0.0,0.3096541069366255,0.0,0.24478488535759774,0.0,0.0,0.0,0.11826324899254985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390538463500387,0.0,0.0,0.0,0.0,0.0,0.14637789032448578,0.0,0.0,0.0,0.0,0.14495339764612275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09823185918848712,0.0,0.0,0.0,0.0,0.13094929420682686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853299466758587,0.16343725675933826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305812701173773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10410602324901326,0.0,0.0,0.0,0.0,0.1324342734463425,0.0,0.0,0.09044236612541304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09874425252619433 meditation,frootloops213,2019/10/20,"Meditation curing my homosexuality. I would just like to start by saying there is nothing wrong with homosexuality in any way. I would currently identify myself as bisexual and I support the LGBTQ+ community fully, and by using the word “cure” I am not suggesting that homosexuality is a disease in any way. I just used it for lack of a better word. The worlds most popular Hindu Guru, Baba Ramdev has once claimed that meditation cures homosexuality. And I think he is on to something with this statement. If you want to be gay, that is completely fine. But what if a man does not like that part of himself. Is it wrong for him to want to change? We wouldn’t judge a straight man wanting to be gay and trying to change that part of himself nearly as much. Meditation brings us back to our roots. Our true inner self, stripped of all impurities and social conditioning for the most part. It is in a man’s genes to be sexually attracted to women. However at some point in his life he began to side more with his mother than his father which essentially means the young boy identifies with his mother more than the father, eventually leading to homosexuality. This concept is the most popular and scientifically-backed reason for how homosexuality comes about. I did not summarize it great, so if you are curious to read more about it. https://www.brothersroad.org/pdf/thenandnow.pdf This pdf did a nice job explaining how some men want to change and that it is not of any offensive to homosexual men. Again, this is not bad, just speaking the facts here. :) So if meditation can bring us back to our human nature. Our most basic and primal functions, as the animals that we actually are, it would bring a man back to his real self. Biology cannot lie here. At some point, a man who is practicing meditation will come to that deep sense of self awareness where he realizes that he is a man. Homosexuality comes from a mans mental state not aligning with his physical self. I.E, homosexual men think more like a female, despite their anatomy. Basically, I think that Baba Ramdev was actually on to something with this. As I have been meditating consistently for almost two months now, I often find that my sexual desires for the same sex have really decreased and I cannot help but to be sexually attracted to the opposite sex. I feel more grounded and comfortable with my masculinity. I am posting to get other people’s take on this subject? So fellow redditors, what are your thoughts on this idea?",6.5246798780487785,8.200678798226168,7.4888241407982274,66.47396791851442,65.89578713968957,10.426856984478935,31.38865022172949,10.550175099000144,3.5617854212860305,2002,78,342,54,32,672,218,451,0.012,0.887,0.10099999999999999,0.9814,3,0,2,0,0,0,58.0,8,3,1,2,20,18,1,0,22,0,35,5,0,7,3,81,59,25,0,14,15,4,1,3,1,5,1,2,0,17,30,22,0,0,12,1,0,7,9,4,0,1,6,3,38,14,63,44,19,41,1,0,0,4,54,20,0,13,13,248,68,4,0.0,0.0,0.17324159477765688,0.0,0.0,0.0,0.0,0.0,0.08888426018988721,0.0,0.0,0.0,0.0,0.0,0.0,0.1810875614027826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730159514975291,0.07411417906291785,0.0,0.0,0.0,0.0,0.0,0.07850448825262096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817014244954863,0.2293868140455456,0.0930672983112002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07767791874662536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0448817132054365,0.0,0.0,0.0,0.08112862960127692,0.0,0.0,0.0,0.0,0.0,0.04637549307315096,0.0,0.0,0.0,0.0,0.09786255303529913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05949659537781795,0.0,0.0,0.0,0.0,0.0,0.0,0.10020367959718124,0.0,0.0,0.0880845101879752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06269659320629592,0.1300967267772124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668994857182613,0.0,0.0,0.08945317019866361,0.0,0.0,0.0,0.07085052702514852,0.0,0.06525170642345167,0.0,0.0,0.0,0.0,0.0,0.0,0.08517139076970275,0.0,0.0,0.09453069512172864,0.0,0.0,0.0,0.0,0.0,0.2883680787976548,0.0,0.061537736945859685,0.0,0.0,0.0,0.16782122151554574,0.0,0.08501131427054022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878795699135006,0.10103279230524567,0.05686445046635288,0.09126411003616117,0.0,0.0,0.0,0.0,0.0,0.07058864479739421,0.0,0.0,0.0,0.0,0.3704005766470817,0.0,0.0,0.0,0.0,0.0,0.0904836546596089,0.0,0.13666962941540878,0.0,0.0,0.0628275709146224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072826291041212,0.0,0.0,0.06673943322145254,0.0,0.0,0.0,0.0,0.0,0.0,0.1706290385773572,0.0,0.07046865032252765,0.0,0.0,0.0,0.0,0.0,0.06026488606851409,0.0,0.08670946777238821,0.0,0.2135441720898784,0.1533270823671755,0.0,0.0,0.2094210774828157,0.1409133618840645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18916606056464588,0.19409885969807966,0.0,0.0 meditation,DenDomDec,2019/10/20,"Strange occurences My last session included me being a bit distracted by background noise but I eventually cleared my mind. The issue is that I then began experiencing rapid eye movement and involuntary twitches. These slowed down and I then started moving my arms into various poses without meaning to. My mind was clear, but it was difficult to concentrate when my body seemingly started moving on its own. Has this happened to anyone before? Am I just being weird and consciously doing it somehow? Help, please.",6.0871264367816105,9.456345988505744,6.219080459770115,67.69229885057472,71.87356321839081,8.464367816091954,36.10344827586207,9.150863307647796,4.327013793103448,419,23,55,10,9,133,68,87,0.08900000000000001,0.785,0.126,0.6662,1,0,0,0,0,0,9.0,0,0,0,0,3,3,0,1,2,0,8,4,3,0,2,16,14,8,0,0,4,0,0,0,0,0,1,0,0,0,6,4,0,0,3,0,0,3,1,3,0,0,3,2,10,0,8,9,3,14,0,0,1,0,1,3,0,2,8,46,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124265413038868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18405617791451764,0.0,0.0,0.0,0.2361446169487525,0.24026159491245985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19127421655308127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449819679728481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257619960084502,0.0,0.0,0.0,0.0,0.0,0.1763141443025826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23561514634773964,0.0,0.0,0.0,0.0,0.4368045999171946,0.0,0.0,0.4597873592048046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23743349015290224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19691226202135648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061978527111377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20850639796877665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kl3tz,2019/01/01,"Purring meditation for emotional release Hi, A strange observation in my morning meditation today. I was focussed on my breath, like usually. I felt an urge to start purring on the outbreath, and it felt good. It arises when I focus on my outbreath and give into the urge to vocalize. It fells like I can then evoke and connect with my deep emotional pain, and it reminds me of an instance where I fell on the floor as a kid and bumped my chin on the floor. It hurt so much, I got into a trance-like state back then, crying in a semi-unconcious state. After purring for a few minutes, with changing low and higher throat sounds, it felt natural and the tension released, I felt the warm sensation that I had when I was done crying as a kid. Question: I couldn't find anything on this technique on the net, does anyone know of any documented techniques of purring for emotional release? Hope it helps anyone, as it does me, Thanks, Marco ",6.280369799691832,6.9096468983050885,6.3521212121212125,78.18069337442219,65.89265536723164,9.148228043143298,35.29994863893169,9.095868883498916,3.1246090395480226,739,34,135,12,11,235,99,177,0.10300000000000001,0.758,0.138,0.5267,0,0,0,0,0,0,24.0,0,0,0,0,5,10,0,1,15,0,6,3,2,0,0,20,16,15,0,2,0,0,5,2,0,0,1,1,0,2,10,11,0,0,7,0,0,2,1,4,0,0,9,6,17,6,25,6,2,29,0,2,0,0,6,16,0,2,11,89,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09322907153328766,0.0,0.0,0.0,0.0,0.19171955096526544,0.0,0.11281722584216268,0.0,0.0,0.0,0.0,0.10541733295230883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502797459900618,0.0,0.0,0.0,0.0,0.0,0.0,0.3011840981116857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399449256686969,0.14029543777245929,0.0,0.0,0.0,0.0,0.0,0.4626391279165376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5265295004484304,0.0,0.12530203765357276,0.0,0.0,0.0,0.0,0.0,0.0,0.1315136922692715,0.0,0.1149884983164096,0.10964712526882066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918916623013362,0.0,0.0,0.136165933198504,0.0,0.0,0.14676267144037913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534364105926404,0.0,0.0,0.0,0.0,0.0,0.0,0.13395505415175293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10078035109695146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587838656863156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15357739735187648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970363075910088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262183457875916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994970979253453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099040192411287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Adams18293,2019/01/01,Question about methods I have tried meditation a hand full of times and could never do the siting up right position or focusing on the breath. Is it still meditation if i focus attention to hearing and listening to silence? I find that this method is the only way to quiet the mind ,5.368018867924532,7.149706509433964,6.498254716981133,72.07304245283022,68.81132075471697,9.828301886792454,32.117924528301884,10.125756701596842,3.6336075471698117,227,10,38,6,4,76,43,53,0.0,0.938,0.062,0.4939,0,0,2,0,0,0,2.0,0,0,0,0,2,0,0,0,5,0,5,2,2,0,1,10,7,4,0,2,2,0,1,0,0,0,0,3,0,0,3,2,0,0,3,0,0,0,1,0,0,0,0,4,3,0,7,6,1,9,0,0,0,0,3,5,0,3,3,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663035127796736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30484833051988514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37592235733636775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367790072219259,0.0,0.0,0.0,0.0,0.0,0.2572456085312104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536712122469905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736396794898703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848402285742191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663644377904639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19448909903565628,0.0,0.0,0.0,0.0,0.2264508841977092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647474962255825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Insanity_-_Wolf,2019/01/01,"Can you effectively practice mindfulness meditation while doing cardio? Would running on a treadmill, using some distant object as your focal point have similar effects to stationary closed-eye meditation?",13.231000000000002,16.133851433333334,11.893333333333334,36.510000000000026,51.33333333333334,14.0,51.66666666666666,13.023866798666859,8.732666666666667,173,11,14,6,2,55,29,30,0.0,0.892,0.10800000000000001,0.504,0,0,0,0,0,0,4.0,0,2,0,2,0,0,0,0,1,0,4,1,0,3,0,6,5,2,0,1,0,0,0,0,0,1,1,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,2,0,3,4,1,4,0,0,0,0,2,2,0,1,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5676741855245524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5314723758184821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855709427395048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993795092364693,0.0,0.0,0.0 meditation,Roadie73,2019/01/01,"Double Slit Experiment link with Watched Thought? Been watching a few YouTube videos lately on the famous""Double Slit Experiment"". Then during my morning practice I had the thought... I wonder if the phenomenon of the change in the behaviour of a watched particle has any correlation to the seeming change in the pattern/frequency of thought occurring in the mind when observed? ",9.869999999999996,11.689594225806456,8.535645161290322,61.47346774193551,58.354838709677416,12.006451612903225,49.37096774193547,11.698219412168324,6.6506322580645145,310,21,43,9,4,95,43,62,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,0,1,0,0,0,10,0,3,0,0,0,0,9,8,3,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,6,1,0,0,0,0,0,0,5,3,3,0,9,3,2,7,0,0,3,0,0,4,0,3,3,30,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710854143538522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887988946332577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519839726290985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26061226636778256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332747660388608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103213284014072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502368083703262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505425292876177,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MerricaFYeah,2019/01/01,"How to avoid downsides of meditation Hey guys, &#x200B; lately I've been reading about potential adverse effects of meditation like falling into the pit of the void (dark night or ego death) etc and tbh my enthusiasm about meditation is now greatly diminished. I want to decrease stress and increase focus on my tasks. That's all. I've read that at some stages of the path to awakening you can get horrific insights which you can't just ""unsee"" and thus they make irreversible ""damage"". I'm mentally healthy and generally emotionally stable guy but nevertheless I don't know if I'll be able to successfully cope with those things if they ever happen. Even though the number of people who struggle(d) with this is relatively small (I guess so), still I don't want to risk going eventually to psychiatric hospital and finding out that even they can't help me. Sorry if I'm sounding negative there are more than few articles and stories about this. So my question is, is there a chilled out version of meditation which will help me achieve greater levels of focus, decreased stress and a feeling of overall pleasantness. How long should I meditate per day? Is there any book you would recommend or some other source of information? Best regards",8.515623700623701,9.190795184684688,8.025855855855859,67.93705821205822,61.11711711711712,11.335273735273736,39.14899514899515,11.051253699011982,4.635847124047123,1009,49,162,25,13,319,148,222,0.10300000000000001,0.7340000000000001,0.16399999999999998,0.9177,0,1,0,0,0,0,28.0,0,3,3,4,17,11,0,4,6,0,16,0,0,5,2,41,27,18,1,7,7,0,1,1,0,3,0,1,0,2,11,12,0,1,7,3,0,3,5,6,0,0,1,2,16,5,26,22,10,18,0,1,0,0,14,7,0,9,8,111,27,5,0.1509031854944899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16350353843659485,0.18336388755254845,0.10261934082697732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583635831897705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732007073488746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974577266781501,0.0,0.0,0.1682969412819573,0.19934026163454546,0.13650057065017915,0.0,0.0,0.0,0.0,0.0,0.0,0.07630118471941437,0.0,0.0,0.0,0.13792277770025418,0.0,0.0,0.0,0.0,0.0,0.07884068612157602,0.0,0.08576175788179301,0.0,0.0,0.16637129474271867,0.16623687179774446,0.2988357572091432,0.1334431885673541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20229444866865093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293244428853325,0.0,0.17022536611789216,0.0,0.0,0.0,0.0,0.07372367401828496,0.0,0.0,0.13354457051630805,0.0,0.0,0.0,0.0,0.0,0.0,0.1007290481000112,0.0,0.0,0.0,0.0,0.0,0.15207491817042962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161241712444525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10461726833885697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16904610357022798,0.0,0.30188804407920034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16892376153531802,0.0,0.0,0.12051147886549095,0.0,0.3457181782705896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002533711314124,0.0,0.14826161357101494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17801321714274018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10719729335137948,0.0,0.18336388755254845,0.0 meditation,jwuuuzy,2019/01/01,"Just meditated for the first time ever ...and it felt awesome. I’ve read that it takes at least a month of consistency to start seeing the benefits, however just this one session really helped with letting go. My goal initially was to meditate at least once a week to start, but now I’m thinking everyday. Hope everyone has a lovely first day of 2019.",6.7304545454545455,7.261761287878787,7.472272727272728,70.87840909090909,64.9090909090909,12.054545454545455,34.68181818181819,11.698219412168324,4.403345454545455,279,12,50,9,4,93,53,66,0.0,0.81,0.19,0.9246,1,0,0,0,0,0,9.0,0,0,0,3,4,3,0,0,5,0,3,1,0,0,1,9,13,2,0,1,3,0,1,0,0,0,0,0,0,0,4,2,0,0,2,1,0,1,0,0,0,3,2,2,1,3,9,10,2,14,0,0,1,1,2,2,0,1,11,33,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15276637253643258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21426923418691676,0.0,0.2263465748877111,0.0,0.0,0.0,0.0,0.0,0.0,0.2274395196950797,0.0,0.0,0.4029757119788817,0.0,0.0,0.0,0.0,0.0,0.0,0.13462292572350826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877397577912428,0.0,0.0,0.2352727770742129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422232632364397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137911660673077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18907333756484426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25226677597819186,0.16051430491878033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23694157360268706,0.0,0.15174977364173756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18876067591272655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353261866267589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810237857351524,0.0,0.0,0.0,0.0,0.0,0.0,0.15178151884859534,0.0,0.0,0.13812515837188916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000881916372045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrRomeoyJulieta,2019/01/01,"Does anybody know of a good smart watch meditation tracker/timer? One of my big goals in 2019 is to get back into meditation. I used to meditate for nearly an hour a day and things were much healthier then. I am buying a Samsung watch and would love to use a daily tracker/timer/etc. Not make or break in my meditation efforts, but if there is a good product out there I think it'd help loads!",3.635611814345989,5.024893848101269,4.780443037974685,84.2404535864979,72.54430379746836,7.79831223628692,27.090717299578056,8.344100000000001,1.7079856540084384,310,11,64,5,6,102,59,79,0.0,0.815,0.185,0.92,0,0,0,0,0,0,9.0,0,0,0,2,3,4,0,0,6,0,6,1,0,3,0,14,13,6,0,2,4,0,0,0,0,1,0,0,0,0,2,4,0,0,2,0,1,0,1,0,0,1,1,2,5,4,11,10,1,11,0,0,2,1,2,6,0,2,4,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024575080264578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698034136859866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23041112098925506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936433864750769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375607060259755,0.0,0.0,0.441678501416402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176481005892588,0.0,0.0,0.0,0.25929241692122224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469997852629626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23763390601867496,0.0,0.17575137477361413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935520295353233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784154226359084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17492141675498596,0.16870872566401293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548044733467778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18703712617049195,0.0,0.0,0.0 meditation,TeaAndKrumpets,2019/01/01,"How to deal with an intense fear of the future through the lens of mindfulness? I'm at a point in my life where I'm having alot of anxiety and fear about the future, and how bad it could end up being. I often fear I've made the ""wrong"" choices and that I'll become a failure, and be even more miserable than I was before. In my mindfulness practice, I've learned that emotions are not permanent, and to not get swept up in their current, but this fear I'm feeling doesn't go away. It's so strong and powerful because it preys on my inner most fears and speaks to me in a way that makes me buy in to it, no matter how much I know I shouldn't be. I feel like this feeling is going to stay with me until the ""future"" comes and I'm able to see how these choices I've made work out. The problem is I'm having trouble framing this fear as another emotion, and using my mindfulness techniques to change my relationship with it. Maybe I'm too attached to wanting it to go away. Maybe I'm identifying with it too much and that's why it has this power over me. How do you handle something like this where you know it's just a thought, or just a feeling, but can't seem to get out of its spell?",6.565833333333337,4.816994669354841,6.982096774193548,81.81397849462367,66.01612903225806,9.87956989247312,33.56989247311828,8.344100000000001,2.357603763440861,930,32,203,10,12,305,128,248,0.16399999999999998,0.768,0.068,-0.9753,3,0,1,0,0,0,23.0,0,2,1,4,15,14,0,7,13,0,15,1,0,9,0,53,42,21,0,4,7,0,4,2,0,1,1,1,0,0,20,17,0,0,9,0,1,4,6,11,0,0,4,6,17,3,37,33,5,30,0,1,1,0,6,18,0,5,8,136,37,2,0.09696054470375846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167158526752312,0.07417455130569374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219524699027026,0.0,0.08095800478298036,0.05910624809617236,0.1070853038221907,0.08250628206133652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10257139978715477,0.08352292378892241,0.0,0.0,0.0,0.07741510519462161,0.0,0.0,0.0,0.09996206406634424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181351245183975,0.085878263193139,0.0,0.0,0.06404152532015636,0.0,0.0,0.0,0.0,0.0,0.0,0.6546454165665109,0.1961046589624617,0.06926863250999794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10131576541762524,0.0,0.16531473603532645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065739592637546,0.0,0.0,0.0,0.0,0.0,0.06848610018823634,0.09474004895193214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349282361317645,0.06472191650072752,0.0,0.19481979907582825,0.0,0.0,0.0,0.0,0.0,0.29370752941959266,0.0,0.0,0.0,0.1425543135610482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09165905516275892,0.0,0.0,0.0,0.0,0.09277814647390578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409933854095076,0.0,0.0,0.0,0.0,0.0,0.0,0.07726500060485389,0.08826923831491984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07464496437657238,0.0,0.0,0.0,0.1033470396432262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769758418968415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08374277921303283,0.0,0.0,0.05718984142736591,0.07696276724397956,0.0,0.0,0.0,0.0,0.08749181034716237,0.0,0.0,0.0,0.0,0.07058843133885012,0.0,0.0,0.0,0.1060111345122516,0.0,0.0 meditation,JarrodDarren,2019/01/01,"First time tips for meditation? Really want to try and get into meditating. I managed to try and do it once and got a weird buzzing in my ear that freaked me out so I stopped. Anyway, what are some good tips to help learning to meditate? My mind is constantly thinking, and I have a hard time clearing my thoughts. This mainly has stopped me from meditating. Thank you.",2.525142857142857,5.26117315714286,3.3310714285714305,86.76517857142859,81.71428571428572,6.928571428571428,28.75,8.07648339933343,2.177857142857143,291,14,57,6,8,92,53,70,0.139,0.7340000000000001,0.127,0.1951,0,0,0,0,0,0,9.0,0,1,0,1,2,4,0,0,2,0,5,1,1,0,1,15,11,5,0,1,0,0,1,0,0,0,0,1,0,0,4,6,0,2,3,0,0,0,0,2,0,1,2,2,9,2,9,9,2,9,0,0,0,0,2,3,0,1,6,38,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739598744549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156399044758694,0.0,0.0,0.0,0.0,0.13245123153367994,0.0,0.0,0.2126365266092265,0.2027592690678836,0.0,0.0,0.0,0.0,0.0,0.2270998288626559,0.0,0.0,0.0,0.0,0.0,0.1699258985219369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559780887142636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699854202489685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240833241113045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42390012728030413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23340274058354002,0.0,0.0,0.0,0.16244230732907655,0.0,0.2012627554172303,0.29565351033949594,0.0,0.0,0.0,0.0,0.34424036701543403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952983668527334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IamNeo123,2019/01/01,"I feel like I am half asleep, when I attempt morning meditations. So yeah, as the title states I'm always half asleep during my morning mediation, as if i have major brain fog and lack of concentration. Sometime I almost fall back asleep instead of meditate. I am also a newbie to mediation, I have been inconsistent with mediation this past half year, and now I plan to meditate every single day. When I meditate at night it is much more concentrated and I am obviously more awake. Anyone have any tips or will my practice just get better each and every morning on its own?",5.418060747663549,7.155023271028039,6.829988317757009,69.91731892523366,68.62616822429906,9.46214953271028,30.197429906542048,9.827888789773867,3.1792439252336457,458,18,77,11,8,156,73,107,0.023,0.899,0.078,0.6801,0,0,0,0,0,0,11.0,0,0,0,3,8,2,0,0,2,1,9,4,4,0,1,13,12,12,0,2,3,0,1,1,0,1,0,0,0,0,3,6,0,0,1,0,0,1,0,0,0,3,1,1,12,2,9,10,8,12,0,0,0,0,0,2,0,3,9,59,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26607046158875897,0.0,0.0,0.21248841327171675,0.2210922368542899,0.0,0.0,0.18069210059421756,0.0,0.0,0.0,0.0,0.1857908044087132,0.0,0.0,0.0,0.0,0.0,0.0,0.20431480242074004,0.0,0.0,0.0,0.0,0.0,0.0,0.23499914812297296,0.0,0.0,0.0,0.2966205458481584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136114760972804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44774473831286027,0.0,0.0,0.0,0.0,0.0,0.13435110022801827,0.18982347565316968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882265343739067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12981262025788856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19532762730377415,0.0,0.0,0.0,0.0,0.2493510961406773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536505260402537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26279425907882603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711087073409686 meditation,raverrick,2019/01/01,Good app for beginners? (iOS) I'd like to start meditating this year,1.3846153846153868,4.071303230769232,3.283461538461537,83.09903846153847,93.6153846153846,8.753846153846155,21.884615384615387,8.841846274778883,2.4171846153846155,54,2,11,2,2,18,13,13,0.0,0.649,0.35100000000000003,0.6597,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,1,0,3,0,0,0,0,0,0,0,0,4,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6153559272352356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35842731126281185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5192855625337571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724504734904754 meditation,Neonlights19,2019/01/01,"Electric and pulling sensation during meditation. I been meditating for about two weeks now. And I began to feel electricity shocks in my spine, and then feeling like those electric shocks pull my chest up. The others parts of my body I only feel tingling. But my spine, back and chest is what I’m worried about. Is it normal? The next days I feel like I’ve been doing some kind of exercise for my back or some yoga, because it hurts a little. *sorry if my grammar is bad, English is not my first language* ",2.7941237113402053,5.335152175257736,3.764134020618561,85.35238659793818,78.79381443298968,5.9418556701030925,25.1639175257732,7.1686216300943375,1.2552936082474226,399,15,74,5,10,128,65,97,0.13699999999999998,0.8,0.063,-0.8176,0,0,0,0,0,0,13.0,0,0,0,1,5,7,0,0,3,0,7,7,5,0,0,15,13,8,0,2,4,0,4,2,0,0,2,0,0,0,5,4,0,0,4,2,0,2,1,4,0,2,3,4,11,3,9,10,3,14,0,1,0,0,0,3,0,4,11,52,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148831389652435,0.17095928070983,0.12481485539404852,0.0,0.0,0.0,0.0,0.0,0.0,0.2274331985013663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204803425089534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4141148429971813,0.2925495908998077,0.0,0.0,0.0,0.1741618581830762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21919113950159527,0.0,0.0,0.0,0.0,0.0,0.0,0.21321759166602586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20006286798512354,0.20521519009581307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775596430941707,0.0,0.20061338518575456,0.0,0.0,0.0,0.0,0.0,0.15572304342027224,0.0,0.0,0.0,0.2217263504961761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22920298434400374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20001285082730652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423962056780178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20793548933292416,0.0,0.0,0.0,0.0,0.0 meditation,FiberglassTampon,2019/01/01,"Meditating is boring. (Obviously very new at this) I get that the fact that I think meditating is painfully boring probably means that I really need this skill because I'm too dependent on constant stimulation. Just wondering if anyone has any tips to combat this in the beginning? Or do I just need to keep practicing normally and with time it will get less boring?",6.2936363636363675,8.327976242424246,7.436787878787879,65.25518181818182,66.87878787878788,11.946666666666667,32.89696969696969,11.602472056035307,4.783100606060606,296,13,47,11,5,100,49,66,0.18899999999999997,0.8109999999999999,0.0,-0.9013,0,0,0,0,0,0,6.0,0,0,0,1,3,4,0,0,2,0,5,1,0,2,2,17,15,3,0,4,4,0,0,0,0,1,1,0,0,0,7,2,0,1,3,0,0,0,0,4,0,0,0,0,4,0,6,14,1,7,0,0,0,0,0,3,0,4,4,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579681524358146,0.0,0.0,0.0,0.0,0.18075738568086666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575863279705818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793593009954624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27012337869448283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297770696658567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815950177911809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833662879255055,0.0,0.2496722029366095,0.0,0.0,0.2532865708441818,0.0,0.0,0.0,0.0,0.0,0.0,0.2750746666234993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27871932709457525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656092094088073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165643853932381,0.0,0.0,0.1507402464496549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132992193616723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803449025077312,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Beginnertalk,2019/01/01,"Have only started meditating recently. I think it has made me a calmer person and reduced my stress when I'm at work. Got Headspace as I got an email giving me 40% off and also love Insight Timer. I would love to know what people's experiences have been with meditation, 3 months from when ..(contd) ...(contd) they first started, 6 months and then a year of doing meditation. Has it become your habit for life like brushing your teeth in the morning? Is it a habit worth investing in long term? Thanks.",2.5345357833655697,5.3196360319148965,3.4342166344294007,85.66136363636362,82.29787234042553,5.971373307543519,22.375241779497102,7.348242739294969,1.0431617021276591,393,13,73,6,11,125,72,94,0.027999999999999997,0.762,0.21,0.9528,0,0,0,0,0,0,19.0,0,2,1,2,3,5,0,1,5,0,8,4,1,1,0,9,20,8,0,1,0,0,0,1,0,1,1,0,0,1,4,4,0,0,3,0,2,0,0,1,0,1,4,1,9,4,10,15,1,16,0,0,0,2,8,4,0,0,13,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162015905753959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237513064913348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981777114441658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723280091644974,0.0,0.0,0.0,0.0,0.0,0.19434849326581047,0.0,0.0,0.32406897288369946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134143422151777,0.0,0.0,0.0,0.0,0.0,0.1430995089583791,0.09897814626947456,0.0,0.0,0.17929103792058662,0.0,0.0,0.0,0.0,0.3657015043851212,0.1917011837749687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234203043020529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540833471439143,0.0,0.0,0.0,0.0,0.0,0.14045452055723714,0.17689896657670046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20003905647073725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867969083215636,0.0,0.0,0.0,0.23207297298012985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865231285279112,0.0,0.0,0.0,0.12981530247913706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474922624440333,0.0,0.0,0.1439183481061059,0.0,0.0,0.13046514760683234 meditation,NoelLiamsson,2019/01/01,"What’s the best way to breathe for stress relief? I’ve heard of 4x4. Some military thing to get your puls down. What would you recomend? ",0.7850000000000001,3.3352992592592616,0.5906481481481514,102.85041666666667,93.44444444444444,4.181481481481482,17.86111111111111,5.985473137389443,-0.4952888888888891,108,3,24,1,4,31,25,27,0.086,0.6779999999999999,0.23600000000000002,0.7059,0,0,0,0,0,0,4.0,0,2,0,1,0,3,0,1,1,0,1,1,1,0,0,2,3,0,0,1,0,0,0,0,0,1,0,1,0,0,3,0,0,0,0,0,0,0,0,1,0,0,1,1,2,2,5,1,2,2,0,0,0,0,3,1,0,1,0,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508306187623116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25305823336938543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548330166858826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321787420123652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844626121847874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440756164355103,0.0,0.0,0.0 meditation,kerusian,2019/01/01,"Why I meditate? And why you most definitely have to try it. I meditate because I have no choice. Nobody is pointing a gun at my head but almost. Whenever I stopped doing something that is good for me. My life is worsen as a consequence. If I stop exercising I feel like shit. If I stop eating healthy food I feel like shit. If I stop meditate my life goes down the gutter. I’m not joking. Whoever you are try (really try) meditating for a while and just stop. See the way your life unfolds. I stopped meditating for many years after I left the meditation center. It was not until I got really depressed that I start meditating again. That’s the only thing (and working out) that got me through to better days. The days I don't start with meditation. I can just see how my awareness, productivity and positivity goes down. So I don’t meditate because I want to. I do it because I HAVE TO. [https://path2inspiration.com/blogs/news/why-i-meditate-and-why-you-most-definitely-have-to-try-it](https://path2inspiration.com/blogs/news/why-i-meditate-and-why-you-most-definitely-have-to-try-it)",6.831305418719211,10.737209568965524,5.9517733990147805,67.14913793103449,74.0,7.6821018062397375,25.52709359605912,8.563005593585519,2.3412334975369467,891,30,134,19,21,270,94,174,0.20600000000000002,0.6609999999999999,0.133,-0.9162,0,0,1,1,0,0,64.0,0,3,0,2,5,8,2,0,8,0,13,9,3,1,0,26,23,13,0,4,8,0,2,2,0,0,4,0,0,0,8,6,2,6,2,2,0,0,5,3,0,0,3,4,28,5,16,20,1,23,0,1,2,0,3,7,2,5,17,91,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762416696976127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148166065948001,0.0,0.0,0.0,0.0,0.10388819138928436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15151033390343185,0.0,0.101172378406847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019595605134414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878760348991099,0.16783394941088156,0.0,0.0,0.0,0.0,0.14203906849408834,0.0,0.0,0.0,0.0,0.0,0.0,0.0985240163535786,0.18789488203215413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055291434484833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762599811637088,0.0,0.2489068772798853,0.1147748700011365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909100961059575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933737801895406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104233380827387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050209344171395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18720869364463166,0.0,0.0,0.0,0.2411521403235357,0.0,0.0,0.0,0.0,0.0,0.09043024758101348,0.0,0.0,0.16628457447422987,0.0,0.0,0.5892356840817098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07803848486939004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392529455561485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06928386345400622,0.0932381997167559,0.0,0.0,0.0,0.0,0.21198767089205425,0.0,0.0,0.0,0.0,0.08551587338329576,0.0,0.0,0.0,0.0,0.0,0.07564356840693516 meditation,BoiseShooter556,2019/01/01,"ADD spaceouts different from meditating? Hey yall. I have been diagnosed with ADD since the age of 5, almost 33 years. Professionally diagnosed by a psychiatrist, not Facebook. There are times when I will completely space out and I am not thinking about anything at all. Is meditation an attempt to achieve this state intentionally? ",5.94559523809524,9.378411892857144,6.592857142857145,64.41880952380957,72.92857142857143,10.876190476190477,36.11904761904762,10.504223727775694,5.220890476190476,270,15,41,10,6,88,50,56,0.0,1.0,0.0,0.0,1,0,0,0,0,0,8.0,0,1,0,2,3,0,0,0,3,0,6,2,0,1,1,11,7,2,0,0,2,0,0,0,0,1,2,0,0,0,1,5,0,0,1,0,0,0,2,0,0,0,1,0,4,0,8,5,1,8,0,0,0,0,2,3,0,1,4,28,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192029421474525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262321233906909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342251527456566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6470913693216911,0.0,0.3330476727885343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636905265244143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042554779039884,0.0,0.0,0.1858778357723319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052779646569836 meditation,asdfwav,2019/01/01,"Listening to frequencies while sleeping+meditating during the day I used to have bad dreams or just really inconsistent sleep before I discovered ASMR. Listening to raining sounds at night really improved my sleep but eventually the effect fell off. So I eventually switched to frequency videos which worked better for me. I started experimenting with various frequencies from before finding out what works the best for me. Right now it is 195 hz on volume so low I can barely hear it. I recently found an youtube channel which doesn't seem to be focused on meditation itself but rather on frequencies only. There seem to be all possible frequencies so after some time I found what suits me the best. Link to that channel is here: [https://www.youtube.com/channel/UC6Got\_cSHBkvm\_o\_33brwJA](https://www.youtube.com/channel/UC6Got_cSHBkvm_o_33brwJA) I wake up fresh, ready for a day and I my first 4 to 5 hours are really positive and productive. But I get tired and worn-out as the day progresses and usually just want to finish the day fast so I can start over. On the weekends I can just meditate during the day but when I'm in work and the time hits it switches my mood over and ruins the rest of the day. Do you have any advices on how could I fix this? I saw a video that meditation doesn't require you to spend minutes of it and all it takes is one controlled breath at the time. But that only works for the time I'm doing it and when I stop it's all over again. Thanks for reading and thanks in advance for your advices.",6.857417582417583,8.824796893772895,6.288078754578756,74.29233791208793,65.41025641025641,9.416043956043957,29.034615384615392,9.766711354998122,2.7411261538461544,1244,42,215,27,20,383,149,273,0.055999999999999994,0.794,0.15,0.9822,0,0,0,0,0,0,39.0,0,3,0,13,15,9,0,0,16,0,16,5,4,4,3,39,35,24,0,3,10,0,0,0,0,0,1,4,0,0,16,11,0,3,7,7,1,2,2,3,0,2,3,5,24,5,37,28,8,46,0,2,1,0,6,17,0,4,27,150,40,6,0.0,0.0,0.0,0.0,0.0,0.21501403998282453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07481511056540238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09185932691516754,0.0,0.0,0.18723217195739605,0.0,0.2309114225524491,0.09730080723937427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339305416022175,0.08783936159627077,0.0,0.0,0.4257099174631981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761741715978934,0.0,0.0,0.0,0.0,0.0,0.0,0.1005532463956275,0.09358012621816296,0.0,0.2412552077479409,0.0,0.0,0.0574791710968315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399678672474547,0.0,0.0,0.0,0.0,0.0,0.10834426215805842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324319528092336,0.0,0.0,0.0,0.0,0.0,0.07455014517057221,0.16734527537053587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240272689842473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004644550504128,0.0,0.21143849441301807,0.0,0.10862819250250123,0.0,0.0,0.0939536379889803,0.0,0.0,0.0,0.0,0.0,0.2003100951081654,0.0,0.0,0.0,0.0,0.0,0.22019225231315698,0.0,0.0,0.0,0.0,0.0,0.15574073541400854,0.0,0.0,0.09197886520865443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08271884667599044,0.0,0.0,0.20257714337762545,0.0,0.0,0.0,0.0,0.0,0.0,0.2566064280325168,0.12644798200220608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501908246300887,0.1211678227454368,0.0,0.06489068442318396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32037379419940704,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheGhostOfWeezysPast,2019/01/01,"Listening to 432 hz while sleeping gives nightmares? For the 3rd night in a row ive fell asleep meditating (while laying down) listening to 432 hz and I had nightmares, I usually have 2 a night with me waking up in the middle of night so its been 6 so far and i can remember all them when i really try to &#x200B; My mind is a really troubled place with alot of negativity and i cannot control my own thoughts most of the time",5.6768965517241385,5.477505655172418,6.793701149425285,77.34641379310345,67.16091954022988,10.63816091954023,32.342528735632186,10.355215969177356,3.1206018390804595,340,13,70,8,5,115,59,87,0.083,0.917,0.0,-0.7645,0,0,0,0,0,0,8.0,0,0,1,1,3,1,0,0,7,0,7,3,3,1,1,12,11,8,0,0,0,0,0,0,0,0,0,2,0,0,1,5,0,1,2,0,0,1,2,1,0,0,3,2,10,0,13,8,4,16,0,0,0,0,4,7,0,2,8,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22635547174587764,0.2538502815595675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343119583331217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20040690167220745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094101329207388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5881477389990861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182680035621066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676680521989605,0.0,0.0,0.0,0.23665595108425785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20906232607827346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585235782838995,0.12181794810568253,0.0,0.0,0.0,0.0,0.14183716309275038,0.0,0.0,0.0,0.0,0.0,0.23008645038949285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538502815595675,0.0 meditation,indigenoushorizons,2019/01/01,"Energy Meditation commence. let's soak up all the energy, everybody! Happy New Years 2019!",3.9920000000000013,6.897014866666666,6.813333333333333,55.12000000000002,100.33333333333334,12.666666666666668,25.0,9.725611199111238,5.752999999999999,73,3,9,4,3,26,14,15,0.0,0.565,0.435,0.8168,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,3,0,0,0,0,0,1,0,0,2,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5668816329717422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5445418049841164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5143149365333651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429279558196041 meditation,CharacterBath5,2019/03/21,"neck hurts when meditating unless I drop my head down? Whenever I meditate, I notice I often get distracted with keeping my head straight because my neck strains. Years ago, I took a 3 week course in a certain meditation based on mindfulness that allowed your head to drop loosely and I remember being a lot more focused in the present moment because I no longer had neck strain when I allowed my head to drop loosely. Is that a technique I can go back to or is this something I should try to correct?",7.951157894736839,7.4611312736842095,7.718947368421055,73.56263157894739,62.57894736842106,10.547368421052632,42.15789473684211,9.888512548439397,4.2872736842105255,401,22,71,7,5,128,63,95,0.19,0.737,0.07400000000000001,-0.8346,2,0,1,0,0,0,6.0,0,1,0,0,4,5,0,3,5,0,6,7,7,2,2,14,10,5,0,1,2,0,0,0,0,1,0,0,0,0,3,2,0,1,1,0,0,2,1,4,0,0,2,0,15,1,10,6,2,18,0,1,0,0,1,5,0,3,8,48,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16206902447149665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058607825527367,0.0,0.22290467613491646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552187207446608,0.0,0.1039073106572579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7505511446751213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957248190049022,0.0,0.0,0.0,0.0,0.16250896875603116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15543673714445766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18460761716521026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20815478611187355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071123606348628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075256123844326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20313243743997708,0.1241305343867419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665633876515735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773744161159345 meditation,1RapaciousMF,2019/03/21,"A cold shower that changed everything. I'll try to keep this short.  I've been meditating, attempting to live mindfully, etc for a couple years. I've recently been doing the Sam Harris meditation app on an almost daily basis. He seems to be attempting to give the insight one finds in the secret ""pointing out"" instructions in Dzogen tradition, which he has received.  The essence is to look for the self, and find it doesn't exist, then to sit in that condition of selflessness.   I've definitely experienced deeper and more profound meditations this way. But, all this is background. (necessary, I felt)  What happened the other day seems to be changing how I live. This is what happened.   I was contemplating the selflessness (which is ironic already) which I had experienced. It was time to take my daily cold shower, which has been common for a couple years now.  When I started to get in I noticed the feeling of not wanting to. Resistance. On a whim, I decided to go into it. I decided to enter the cold shower very slowly. I watched the reaction in me. Then, it occurred to me to look for the one experiencing the reaction. The ""self"", ""me"" consciousness, ego whatever.  Looking for the place from which I was experienced these sensation of course lead me to a selfless state; not in the altruistic sense, but in a literal sense. All that existed were the sensations. Just the stinging cold and the shivering.   What was absent was the aversion. It wasn't good or bad. It just was. There were sensations being experienced but nobody to object. It's hard to put into words, since it is the experiencing of the condition of consciousness that exists as the silence behind and between words. Understanding the words would be like Alan Watts says ""eating the menu"".  This is where it gets profound. I was talking to my GF and she's depressed now. Not treating me in a way that usually inspires happiness. AKA she was being a ______.  I pulled the same trick I described in the shower. It worked the same. There was the feelings of anger and frustration. But no one there to experience them. They faded in minute or so.  Since then I used them when my boss said ""I need to talk to you in my office"" and in traffic and with rude customers.  It must be done intentionally with the exact same easy but steady intention as a good meditation but it hasn't failed yet.  It's hard to describe how life changing this is starting to be. This is what happens:  The feeling comes. I acknowledge it.  I go into it and experience it as what it is i.e. sensation, auditory thoughts, imagery etc. Just what's there. Then I look for the experiencer of these thing. The center. The ""I"" the ""Me"" and there is nothing there. The emotions fade almost immediately.  I wanted to share as a reminder to myself to continue, because the ego can be a tricky bastard that makes you forget the best stuff! And because I hope that a few others can have the experience I did.  I am pretty sure it won't ""work for everyone"" if I'd read this a year ago I would have shrugged it off and mumbo jumbo.  Feel free to ask questions too. I dont feel qualified to answer questions but I do feel obligated to try.  ",3.1679976203996634,5.915432959114143,4.427114464184314,79.91781184932805,78.86371379897786,7.611140856115303,27.20502420161705,8.563005593585519,2.4196084962548343,2485,105,442,57,63,815,269,587,0.075,0.838,0.087,0.8807,4,0,0,0,0,0,94.0,0,2,3,7,19,19,5,0,52,0,52,2,0,8,5,89,88,35,0,8,16,0,9,1,1,4,1,2,4,2,51,19,1,1,24,1,1,8,9,8,0,3,21,27,44,12,71,55,10,59,0,2,5,0,23,24,1,10,24,332,95,9,0.0,0.0,0.0,0.0,0.0,0.0,0.07180263946025625,0.0,0.16222191879280448,0.0,0.08938679235258076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07572514861309687,0.0,0.0,0.0,0.06763258371985605,0.09875510848981167,0.0,0.0,0.0,0.08500571821123867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570654551812505,0.06977532550146298,0.0,0.0,0.0,0.0,0.17925248187857293,0.0,0.05223904601397045,0.0,0.0697661789103667,0.0,0.0,0.0,0.0,0.0,0.0,0.08289230789335178,0.09493275420630352,0.0,0.0,0.08288440685321617,0.0,0.09111540057576398,0.0,0.0,0.18067540628054635,0.0,0.0,0.0,0.07740007793825086,0.07279861805214492,0.2377040270226168,0.0,0.0,0.2457397165484637,0.0,0.07777381459989245,0.0,0.1480671823654019,0.0,0.0,0.0,0.0,0.0,0.08463952397440219,0.07770369190092072,0.0920696498141763,0.13587985693586255,0.0,0.0,0.0,0.0,0.2148871701956745,0.08622723916976903,0.14512225508990975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08045242695334233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07199755123286701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05721351356229441,0.03957307439542933,0.0,0.14305101349322036,0.0,0.2720822890750091,0.0,0.0,0.0,0.0,0.0,0.05406890211757319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08178807900001794,0.0,0.0,0.0,0.0,0.060061332481976565,0.0,0.0,0.0,0.0,0.0,0.07772279595620082,0.09222035554206846,0.0,0.0,0.1646654434742094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462897015572718,0.0,0.07657227643635592,0.0,0.0,0.08240729838442251,0.0,0.0,0.0,0.08142853671338313,0.18147967045654584,0.0,0.08102307831588694,0.0,0.0,0.0,0.07997887172139699,0.0,0.0,0.0,0.07705065057633634,0.06441537219049635,0.0,0.0,0.0,0.147480824563917,0.1690037475062633,0.0,0.0,0.13400999029800698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466607344300805,0.0,0.0,0.0,0.0,0.0,0.0927269468413234,0.0,0.0,0.07634263304326437,0.0,0.0609027902870483,0.1302113254673798,0.0,0.0,0.0,0.0,0.0538135702948281,0.0,0.0,0.06430587173498373,0.04723242677085414,0.0,0.0,0.0,0.0,0.10998893879499716,0.0,0.0,0.08432506239970201,0.0,0.06995899344655711,0.08921133205723844,0.06683443868552601,0.09555316360945586,0.12858989825387887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179396158533229,0.0,0.0,0.1150817975710399,0.0,0.0,0.15648627056116474 meditation,SweptOrpheus,2019/03/21,"Have I become an introvert / depressed because of meditation? Hello and thank you for reading my post. &#x200B; Since I was a child and until 22 years old, I've always loved to be around other people. Meeting new people, go out to the club, chatting with people and so on.. Surrounding myself around other people was my *fuel* back then. I loved working and my goal in life was to buy a big house and a red ferrari. But for the last couple of years I tend to take distans from other people and question my goals. Ever since I started meditate I've started to question a lot of things. For example; * I'm not having any contact with my old friends, because they are drinking, smoking weed and according to me, living a destructive lifestyle. This was not a problem a couple of years ago, but meditation has made me question my valuations and I don't want to surrond myself around other people that don't share these valuations. Back in the days, I didn't care what other people thought or did. I minded my own business and I didn't have a problem no matter their political views or if they consumed destructive substances. * I tend to be quiet in social situations. I'm not shy and I don't have a diagnosis. I'm just tired of *cold chatting* or speaking about things that don't matter. For example, if someone says: ""How are you today""? Why do you ask if you don't care? I understand it's a social phrase to ask people, but hey, if you want to talk about something say something meaningful or don't say it at all. * I don't like to go outside clubbing anymore because everyone is just drunk and talking bullsh\*t. They will not remember the conversations we have that night the next morning or they will make promises that they don't want to fullfil the other morning. Also, everyone in the club is drunk and horny. Without alcohol, people would never speak and dance to one and other. * A couple of years ago my dream was to get rich. I had no problems working 6-7 days a week, 10-12 hours per day. I was grinding to buy a big house, a nice car and and luxury material items (silly, right)? Now days, I don't have any work motivation at all. I work at a big car company. I spend a lot of time in front of the computer; for what reason? Why should I spend 1/3 of my life at a work, working for a big car company that pollute the world. Why should I tear myself (physically and mentally) apart 8 hours per day until I retire? Why should I spend my life working (at any company really, not just this job) when they will have me replaced and forget me the day efter. I read an [article](https://boingboing.net/2018/06/17/tune-in-turn-on-slack-off.html) that states: employees who practice mindfulness meditation are less motivated, having realized the futility of their jobs . It says ""Meditation was correlated with reduced thoughts about the future and greater feelings of calm and serenity -- states seemingly not conducive to wanting to tackle a work project."". I never thought like this before meditation. But ever since I started meditate I'm no longer motivated by money, fame or material things. I want a purpose and colleagues with the same valuations. &#x200B; I'm not sure that all of these thoughts and feelings are my experience from meditation. But somehow I believe that meditation has made me see things more clearly. Before I started to meditate the sky was full with clouds, but now after three years of daily meditation, the sky is blue, clear, and I'm more alert (maybe critical and biased). &#x200B; I don't know if this post fits in this subreddit or in any other, I just wanted to share my thoughts that I somehow believe has appeared from meditation. Maybe someone feels the same way? Have you experienced any other thoughts or feelings that you believe is a result from your meditation? Feel free to share them. I find this very interesting. Also sorry for my bad English. &#x200B; Sincerely, SweptOrpheus &#x200B; &#x200B;",4.9312850197851885,7.1999513282758665,5.548970039570378,76.44816506500851,70.8896551724138,8.119615602035049,31.471452798191066,8.841846274778883,2.894640700960995,3143,142,529,61,61,1014,297,725,0.091,0.7929999999999999,0.11599999999999999,0.9640000000000001,3,0,4,0,0,1,148.0,1,8,9,13,23,27,2,0,39,0,52,10,0,9,10,130,100,51,0,18,31,0,5,2,1,7,5,7,0,1,37,34,4,0,25,12,8,8,25,7,0,2,20,18,71,21,74,71,14,85,0,1,4,2,48,30,0,22,44,362,108,19,0.0,0.0,0.0,0.0,0.0,0.0,0.07773421742066297,0.046858371394410285,0.0,0.0,0.0,0.07012775730790377,0.036483642778565965,0.2850447545529223,0.3196683987457216,0.14908497342068092,0.0,0.0,0.0,0.043483758146444375,0.0,0.0,0.0,0.11709753686900168,0.08198076297405069,0.0,0.0,0.06743021258411888,0.03660983779371025,0.0801849117155085,0.04842480510148089,0.0746199615794543,0.14819933142466776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08940847148658337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14554532574587795,0.0,0.1696634576899788,0.0,0.037764762972461084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042952691810969036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07932299616541652,0.0,0.08379405732234316,0.0,0.04289010510208082,0.0,0.0,0.11085006007824523,0.0,0.0,0.0,0.04007473344078105,0.0,0.0,0.0,0.03387555071555693,0.0,0.022907887538902303,0.0,0.04983773737496766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0863595673229521,0.10118551076367477,0.0,0.0,0.0,0.0,0.08702139512015887,0.0,0.0,0.0,0.024096785562703102,0.035740595134718736,0.0,0.0,0.0,0.0,0.09290983735590597,0.042842185080968834,0.0,0.03871709546026937,0.0,0.0,0.0,0.0,0.07455313043160029,0.07914601417468671,0.08297687828147306,0.029267752721196263,0.0,0.08809902445457385,0.0,0.0,0.0,0.04418676820701332,0.0,0.08854454882434852,0.0,0.0,0.0,0.0,0.0,0.06763395537130758,0.042347039890469576,0.046631048626787616,0.041146792160033335,0.0,0.0,0.0,0.09201865422225967,0.0,0.02971139473635258,0.0,0.0,0.0,0.0,0.0,0.0,0.2735775983271229,0.0,0.0,0.0,0.0,0.0,0.0839852904106923,0.0,0.0,0.12586499268290413,0.0,0.0,0.1473537073296719,0.0,0.0877163518394715,0.0,0.02808906924590429,0.045081309771707316,0.0,0.0,0.049669322452572266,0.037444509582375364,0.0,0.13947338384017394,0.0,0.0,0.03493983265592149,0.03991603431366833,0.0,0.0,0.0,0.10881036338642104,0.04928509007400248,0.0,0.08939158368760218,0.07430167317527565,0.06751006389717977,0.0,0.0490823548381121,0.12413857694919732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04132462873273477,0.0,0.032966968744365686,0.07048400699891127,0.0,0.04036779175737402,0.0,0.0,0.11651816158640607,0.0,0.0,0.2088544370700764,0.025567136246734942,0.05039488385014925,0.04156117552565745,0.0,0.0,0.0,0.04769219502312407,0.0,0.04564555553850955,0.0,0.0,0.0,0.03617779810757743,0.1551701396581873,0.03480316038556208,0.03517086550272326,0.0,0.0,0.0,0.1582579014230374,0.0,0.0,0.04226627864870302,0.0,0.25536508992336565,0.0,0.0,0.0311471609567346,0.0,0.3196683987457216,0.14117793197425327 meditation,alternatehippocampus,2019/03/21,"Looking for recommendations for a retreat My meditation practice is relatively new but has already become (mostly) part of my daily routine. I would really like to attend a retreat some time in the near future and I would love some recommendations on specific retreats that might be good for me. Mostly my practice has been one of mindfulness (Vipassana) and has been completely secular in nature. I’d like to do 7+ days if possible and I would need the retreat to be either in the USA or Canada. I’d prefer a retreat that is largely secular or at least doesn’t lean too heavily on mythology if possible as well. I’d really appreciate any advice or recommendations. Thanks!",6.2728455284552815,8.087271406504073,7.87170731707317,62.96821138211382,66.64227642276423,10.995121951219511,35.61788617886179,10.980518767755715,4.724944715447156,545,27,83,17,9,189,77,123,0.0,0.738,0.262,0.988,0,0,0,0,0,0,12.0,0,0,0,0,2,6,0,0,6,0,15,1,0,0,0,21,19,10,0,7,7,0,0,2,0,4,0,0,0,0,2,3,0,0,1,0,0,1,1,0,1,1,2,1,7,6,16,11,7,12,0,0,1,1,1,7,0,10,6,65,9,0,0.0,0.0,0.0,0.0,0.0,0.18781531011658034,0.0,0.0,0.0,0.0,0.21209713442199807,0.0,0.0,0.0,0.0,0.13070237825743594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122694543988959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015177155135273,0.0,0.0,0.0,0.0,0.0,0.12395289810600466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16120797896007866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18779811778975367,0.0,0.0,0.0,0.16139933070917786,0.0,0.0,0.0,0.17346772187828854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20389349529367576,0.19406689432773866,0.0,0.0,0.0,0.0,0.14251363287258972,0.0,0.18562765578757828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302394823665056,0.0,0.0,0.0,0.0,0.20813353175897376,0.0,0.0,0.0,0.0,0.0,0.0,0.43335253807704266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24625608263805165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769516493389869,0.0,0.0,0.0,0.0,0.0,0.0,0.11207318336673483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17281060125002545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.409599430405872,0.0,0.0,0.0 meditation,Historical_Ordinary,2019/03/21,"What are some books that put you in a good headspace? Fiction or nonfiction but preferably relevant. Not sure how to explain it, but some of you readers probably know what I mean. ",4.48,6.988797606060608,4.075757575757578,85.43363636363638,72.93939393939394,8.036363636363637,35.24242424242424,8.841846274778883,3.291169696969698,143,8,26,3,3,43,29,33,0.073,0.868,0.057999999999999996,-0.1263,0,0,0,0,0,0,4.0,0,2,0,0,1,2,0,0,1,0,1,0,0,1,1,12,4,4,0,1,4,0,0,0,0,0,0,0,0,0,4,0,0,0,4,1,0,1,1,0,0,0,0,0,3,2,3,4,2,2,0,0,0,0,3,1,0,3,0,19,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659428109329496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23977584018257986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752522044649589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703988574361606,0.0,0.0,0.4385960993338038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41120204804250815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,youareeternal,2019/03/21,"Hep with mantra meditation I have created a non word mantra with 3 syllables and I have to stop the mantra myself, to reach a deep state, instead of my mind getting ‘tired’ of repeating it. Is this right or should it be automatic?",8.945227272727275,7.041888522727272,8.812727272727274,71.06409090909091,61.5,13.345454545454546,37.90909090909091,12.161744961471696,4.390218181818183,181,7,36,5,2,59,35,44,0.053,0.872,0.075,-0.0258,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,3,0,5,1,0,0,0,8,6,2,0,1,1,0,0,0,0,1,1,0,0,0,3,3,0,1,0,0,0,0,0,0,0,0,0,0,4,0,6,4,0,5,0,0,0,0,0,2,0,1,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598757852715059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022415121901149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42478475220821305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41585637663794894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5716987213239749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,astralsafar,2019/03/21,"Morning Meditation- Life changing Practice 20 mins of yoga and 20 mins of meditation in the morning has become a shield for me. You can throw a nuclear missile at me throughout the day and i won't worry. The peace it brings to me while layer by layer taking me near to the truth can not be described in words. The moment i will try to do that it will become impure, a fiction. I hope everyone experience it to become aware of the observer.",6.283837209302328,6.340261104651166,7.445906976744188,72.3142093023256,65.86046511627907,9.670697674418603,33.47906976744186,9.3871,3.1047934883720933,349,14,62,6,5,119,57,86,0.033,0.878,0.08900000000000001,0.5798,0,0,0,0,0,0,7.0,0,1,0,0,0,2,0,0,9,0,8,1,0,0,1,6,11,3,0,1,1,0,0,0,0,3,1,0,0,0,4,2,0,0,0,1,0,2,2,0,0,0,0,0,8,2,13,7,0,11,0,0,0,0,1,4,0,1,5,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7825617705105368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249858300987349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232337545759744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22569020745674595,0.0,0.2310396948817797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345905251411283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668283816911022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17758591128996534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035789030079636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398629846502504,0.0,0.0,0.0,0.0,0.0 meditation,saraucsc,2019/04/30,"Reflections on Emotional Life Cycles Sitting in meditation regularly has allowed me to notice patterns, such as, agitation = a need to cry. Expanding on these experiences we can find that following the phases of our own emotional responses throughout life can help us understand and predict how we and others feel. Considering how we emotionally affect others in the long term can help inform our decisions for how we interact with the people in our lives. &#x200B; [https://www.patternshift.co/blog/emotional-life-cycles](https://www.patternshift.co/blog/emotional-life-cycles)",17.95702531645569,19.543210240506333,14.368196202531646,27.226724683544322,41.53164556962025,16.001265822784813,47.598101265822784,14.554592549557764,7.929858227848103,495,22,49,16,4,149,59,79,0.06,0.838,0.102,0.3612,1,0,0,0,0,0,32.0,8,0,0,0,4,0,0,0,4,0,4,2,0,5,0,19,8,6,0,1,0,0,1,0,0,0,2,0,0,0,4,7,0,0,6,0,0,1,0,0,0,0,0,1,9,0,11,8,2,9,0,0,0,0,12,5,0,0,2,39,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832259062276506,0.2054818800100117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18575462111010613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5706633016526581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16541777913830494,0.0,0.0,0.08550490007822993,0.0,0.0,0.0,0.15455950479850772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22669591151698654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777772998826081,0.0,0.0,0.1493233912689291,0.1496531829745184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538970023815282,0.0,0.0,0.0,0.0,0.0,0.0,0.19252790871307848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723656858889188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604495038525994,0.20341328118711025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054818800100117,0.0 meditation,Keegsy,2019/04/30,"Metta meditation to alleviate Fear & Isolation after trauma? (Complex-PTSD) I come from a severely abusive childhood and have Complex-PTSD. What this means is that I'm constantly on edge or on guard. Every 5-10 minutes there's an intrusive thought of someone getting in my face, bullying me, embarrassing me etc. It's very painful, and it makes work and enjoying life very challenging. A major problem is that whenever someone triggers me, it's hard to discern whether or not they were purposefully hurting me, or just in a bad mood. I begin to get intrusive thoughts about them, and it's very confusing when we meet. &#x200B; I tried meditation to an extreme (Vipassana by Goenka) meaning I did 1-2 hours of it a day for 2 years. I really feel like I gained nothing. I never felt 'tranquil' or 'present' afterwards. The intrusive thoughts would come and they would just hurt the entire time, and when I was finished I would be in a triggered state. 3 weeks of yoga did infinitely more than meditation. &#x200B; So now I don't know where to go. I have essentially quit meditation because it rarely brings results. Metta meditation (loving-kindness) was always really hard for me, because I'm in such a guarded state, but I'm wondering if that would be helpful. I'm scared that I will 'trick' myself into making excuses for my abusers/bullies in my life. It's hard enough to know if my friends are being nice to me, I don't want to complicate things. My survival needs to come first. &#x200B; Does anyone have some advice or can maybe offer some personal experience?",5.656287878787882,7.581740083333332,6.191148989898991,73.9914772727273,68.30555555555556,9.264141414141417,35.66035353535353,9.688023934748609,3.8164736111111113,1256,65,209,29,22,407,173,288,0.129,0.8029999999999999,0.068,-0.8481,0,1,0,0,1,0,55.0,1,0,3,6,10,18,1,4,10,0,22,4,1,5,1,52,48,18,0,9,12,0,5,1,1,5,3,0,0,1,14,11,0,2,11,1,0,5,4,11,0,2,9,5,29,6,28,31,6,34,0,2,0,0,10,9,0,11,19,136,43,2,0.0,0.10102051127726333,0.0,0.0,0.0,0.08331620119723354,0.0,0.0,0.0,0.0,0.0,0.0,0.07094410028037232,0.3695216469863612,0.3108048595192107,0.0,0.0,0.0,0.0,0.0,0.059616572913998474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07118949221844216,0.10394880160851884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22033477291363665,0.0,0.09213700493767717,0.0,0.0,0.0,0.0,0.05498638311844619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746125999380389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08809755143668432,0.09508871110668997,0.0,0.0,0.07183618942670328,0.0,0.0,0.08340175721667156,0.0,0.0959424887702146,0.043110595211158564,0.06091057688824495,0.08186406706257637,0.0,0.0,0.07252308383841152,0.0,0.0,0.06587254681786392,0.0,0.08909085535319215,0.0,0.04845587184832563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291317087390705,0.0,0.0,0.0,0.0,0.0,0.05714874626186301,0.0,0.0,0.0,0.08396505033111029,0.0,0.18254763187013184,0.0,0.0,0.0,0.0,0.0,0.0,0.08878635906585651,0.0937145877548926,0.0,0.0,0.0,0.0,0.0,0.12044493214701515,0.04165428727967048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11382494871118255,0.0,0.08565627702588105,0.185748757619298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06322005646073871,0.06575864890113466,0.0,0.0,0.0,0.0,0.08181036526473992,0.0,0.0,0.0,0.0,0.0,0.09072386645659217,0.0,0.0,0.0,0.0,0.0,0.0744467405279667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08158339813525298,0.19933142476550555,0.0,0.0,0.09068571952952564,0.0,0.0,0.10924094161641633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08536127707894027,0.0,0.0,0.0,0.0,0.0963208218525976,0.0,0.0,0.0,0.0,0.0,0.144482977885176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05664371421353129,0.0,0.0,0.20306346898294309,0.04971645755823294,0.0,0.0,0.0,0.0,0.057886718736743725,0.0,0.0,0.0,0.0,0.0,0.0,0.2110481142832789,0.050289230597779136,0.0,0.06839134524797479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09246207151351304,0.0620711268389057,0.0,0.0,0.24226827609020166,0.0,0.3108048595192107,0.054905380058381824 meditation,oilersfan1997,2019/04/30,"MindBody Therapy: Meditation Experience About 2 months ago a lady came to my class, she gave a presentation talking about MindBody therapy. Everything in it caught my eye, I was in awe. It almost like “destiny” sent her my way to speak to me. You bet your ass I signed up for her meditation class after that. I’ve attended 3 of them & had really cool experiences with 2 animals. Firstly, a wolf came to me when I was in this forest during my second class. More recently (2 days ago) I could hear really rough water moving and as I tuned into the noise of the fast moving water a fish suddenly appeared in my mind. A pure white fish, not sure of the species, just a white fish that I couldn’t identify. In between these experiences I also have felt a heavy need to cry (but I hold it back), last class I tried so hard to hold it back but the tears forced themselves out of me... I’m not sure where I’m going with this post but I guess I might be looking for some sort of answers in regards to these experiences?? Or someone that has seen the same thing. I know it would be easy to ask her questions too but I have a hard time speaking up in a big crowd of people.",4.206099785407726,5.081205562231762,5.38379560085837,82.40084361587984,70.63090128755366,8.743454935622317,27.438036480686694,9.017664075816787,2.003154721030043,908,30,188,17,16,302,137,233,0.085,0.882,0.033,-0.8561,0,0,0,0,0,0,28.0,0,2,1,1,10,4,0,0,14,1,12,4,2,0,3,38,29,10,0,4,8,0,4,1,0,2,0,3,0,0,13,7,2,2,4,0,1,9,3,0,0,2,10,13,28,4,34,13,3,39,0,0,5,1,16,13,1,9,16,122,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.214952643854334,0.0,0.12140929148898985,0.0,0.0,0.09695953301577884,0.0,0.13136883953430767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334765005161992,0.0,0.0,0.18645974644832947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773438178229559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09680421710452924,0.0,0.133181871034387,0.07819295458732069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10896713224527016,0.4744032572935834,0.0,0.0,0.0,0.0,0.116414154107365,0.0,0.0,0.10313088222031083,0.0,0.0,0.0,0.0,0.0,0.0,0.06890629228628238,0.0,0.0,0.0,0.1335649683468586,0.0,0.0,0.0,0.2172232988102457,0.0,0.0,0.0,0.1366518568012438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06663304702823368,0.0988308067161811,0.0,0.0,0.0,0.0,0.0,0.059234152328412365,0.0,0.0,0.0,0.101815211498918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12862171890901636,0.12242282420935285,0.0,0.09677655266937232,0.2577283621110355,0.0,0.08990158514688794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405597376263811,0.0,0.0,0.0,0.0,0.0,0.11611913528992203,0.0,0.0,0.0,0.0,0.0,0.1358220786299928,0.0,0.0,0.0,0.1553452237163616,0.0,0.11971474905540715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10273044240862657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285438381486533,0.0,0.0,0.09745208838904486,0.0,0.0,0.2773083061272993,0.0,0.08054974926455905,0.0,0.0,0.0,0.0706988983021369,0.0,0.0,0.0,0.0,0.08231735409184908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623858819956957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08612892518072625,0.0,0.0,0.0 meditation,rugbyg7,2019/04/30,"Powerful ringing/frequency Any advice on fully letting go during meditation? I've reached an impasse in which the frequency has amplified to a new level, much more distinct and accessible. It comes in so strong that when I embrace it I can feel my body begin to fade away. As soon as that drifting sensation begins it just as quickly pops me back into the previous state of meditation. Perhaps my ego is subconsciously too excited for the next phase? Perhaps it's my own impatience? I feel as though I am making great strides in a short amount of time but have not been able to pass the next threshold. Granted I am no expert on meditation. Just reaching out.",5.8092531876138445,7.560142803278687,6.526174863387978,72.4170947176685,67.68852459016392,9.684517304189436,35.686703096539155,9.994966539143718,3.9650954462659382,530,27,88,13,9,174,90,122,0.038,0.826,0.136,0.8466,1,0,0,0,0,0,11.0,0,0,0,2,9,3,0,0,7,0,8,1,1,1,1,12,15,9,0,0,4,0,2,0,0,0,0,0,0,0,7,4,0,0,2,0,0,4,2,0,0,0,1,2,9,3,18,13,4,26,0,0,0,0,0,10,0,0,11,65,16,0,0.24096554843057605,0.0,0.0,0.0,0.0,0.2354687450959041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386483599353646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263950648513268,0.185287632827474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676584025119909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20757048342512815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436788429822473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369462742263391,0.0,0.0,0.2656653678278253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24640359918565996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084637470555818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17713740394782845,0.0,0.0,0.2327260282256235,0.512539188900925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367474278841268,0.0,0.1405089490834779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fornax55,2019/04/30,"Which spiritual meccas remain accessible and relatively untouched? Recently I had the opportunity to attend a gathering deep in the rainforest of Colombia, a three-hour walk from the nearest small village and a solid 6-7 hours completely disconnected from anything that could be called a ""city"". I was graced by the opportunity to enter the sacred land with the Indigenous peoples who have been holding down the fort for the last x millennia. Having the chance to integrate with this culture - one of the few who have been allowed to *completely* retain their original way of living with nature - to see how the Mamo (their elder) viewed the world and held himself, and to watch how they related to the land and each other was a massive opportunity for me to check myself and expand culturally and spiritually. Being in the Mamo's presence was, by itself, one of the most grounding and powerful supports to my mindfulness practice that I've ever experienced. When he was within 50 feet of you, the mind simply stopped racing and embraced the present moment. Damn! I understand that opportunities like this aren't easy to come by, and I was wondering if anyone knows anywhere across the globe where opportunities like this can be found? I realize that my experience doesn't necessarily fit the definition of 'spirirtual mecca,' but when you consider that places like Mt. Shasta or Machu Pichu are so overridden with tourists that the idea of making a 'pilgrimage' to these places in a bus or a plane spewing only to be greeted by a bunch of people trying to sell me a meditation retreat seems to take on less allure. Also, if anyone has any stories to tell about similar experiences, feel free! :D",15.085183946488293,10.13111312040134,13.790732441471572,49.44502842809368,53.24749163879599,16.909832775919735,50.301337792642144,14.117786864225405,6.868159598662206,1369,61,210,37,10,449,189,299,0.022000000000000002,0.836,0.142,0.9843,2,0,0,0,0,0,31.0,0,2,3,6,9,12,1,0,30,0,21,1,1,5,1,43,33,21,0,3,5,0,1,3,0,0,0,0,0,0,15,16,0,4,8,0,3,4,2,1,0,2,10,5,16,12,43,18,5,33,2,0,3,0,14,18,1,7,13,155,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538001650530905,0.0,0.0,0.0,0.0981147970749838,0.0,0.0,0.0,0.0,0.20176672929267228,0.0,0.11872948038653565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732518486713156,0.0,0.0,0.0,0.0,0.12428374725139965,0.3025479723969625,0.0,0.0,0.11519519349878113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13050878793445764,0.0,0.0,0.0,0.28226546660346624,0.0,0.0,0.07295189381452498,0.0,0.0,0.0,0.0,0.0,0.0,0.1581946853555717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28417187959868057,0.0,0.0,0.16287364433567975,0.0,0.0,0.0,0.0,0.0,0.0,0.07929206986450209,0.11760679693342048,0.0,0.0,0.0,0.0,0.0,0.2114625739446784,0.0,0.12740116851676447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963074799959226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29136170603468153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19553462689671652,0.1097308258342016,0.0,0.0,0.0,0.0,0.0,0.2000500484779507,0.0,0.3014820915958353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245829463405088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497183492786818,0.13134635627135527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062386364109333,0.0,0.0,0.0,0.0,0.16372631557816386,0.0,0.0,0.1084799954789434,0.0,0.12610637184782247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795609960544344,0.0,0.0,0.15019972557524408,0.0,0.0,0.0,0.0,0.0,0.1145221057645456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646462754424914,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,windwolf777,2019/04/30,"Silent vs Thinking vs Chanting So, I recently started meditating and was wondering, what are the pros of each method. What is the ideal way to use each one? What does silent meditation help with over the other methods? What does letting your mind free help with? And by chanting I mean something along the lines of, ""Life has a meaning"". (Something I struggle in trying to force myself to accept) Thank you for whoever may help",4.806233766233767,7.396060012987014,4.637662337662338,81.40506493506496,72.24675324675326,6.997402597402598,30.48051948051948,7.957251820313856,2.3266675324675328,339,15,57,5,7,104,56,77,0.027000000000000003,0.7659999999999999,0.207,0.9386,0,0,4,0,0,0,12.0,0,2,0,1,1,5,0,1,5,0,6,1,0,1,0,18,13,3,0,1,2,0,0,0,0,1,1,0,0,0,5,7,0,0,5,0,1,0,0,1,0,1,1,0,6,5,12,10,2,5,0,0,0,0,5,2,0,2,2,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35661613759592203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097196420700946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835410468935087,0.14391874338563762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.443899586399912,0.0,0.0,0.0,0.0,0.2057352681336671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380701995519756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011842657244238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137223303302425,0.0,0.0,0.144219400027887,0.0,0.0,0.0,0.0,0.2130097964716155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875909600633393,0.0,0.0,0.0,0.1305584857768996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13833680954116356,0.0,0.0,0.0,0.0,0.1759795859135624,0.0,0.0,0.0,0.1617318655725912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209644674267439,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HeliosHype,2019/04/30,"Just had an insane, mind-blowing, life-changing, and very simple realization. So I've just finished reading Robert Greene's the 50th law(Highly recommended). After that, I went to meditate for a bit. What happened next - I did not expect at the least. In the later chapters, he speaks of death and our relationship as humans to it. Now, this is something that always has been on my mind. What do I think of death? Do I fear it? I guess so. But Robert managed to present the subject with such depth and eloquence, that it completely changed my life. Do you know when you tell yourself that you're gonna do something, like ""Yeah I'll start going to the gym"", and you may go a few times, and you may drop it after a while or not, that's great. But! you can't know what's the outcome is from the beginning of that decision. The realization that reached me was NOT this. It HIT ME FUCKING HARD. I was stopping tears. If you're familiar with Robert Anton Wilson's work(Prometheus Rising, Quantum Psychology) and Timothy Leary's 8 models of consciousness - this was that. I was being re-imprinted LIVE. It's like my code has changed. This was the sort of realization that hits hard and does not go. It washed my body with a wave of ecstasy, akin to an epiphany. By rejecting death, we reject life. We are being selfish to ourselves. Death is something that should always be inside of us, Just like the story of Seneca and his exile. And thus I came to realize. We ALL are going to die eventually. Your death is not greater nor lesser than anyone else's. Death is the equalizer. It strikes man, woman, child and elder equally, part of the universal laws that govern the universe. This realization was freeing on another level. I felt FREE. Why do I worry? I want to start living. I NEED TO START LIVING. All my fears were gone in an instant. This was the deepest level of realization that is possible. After that, I talked to everyone I saw on the street when I had the chance. And guess what? Nothing happened. Weird huh? At the best, I brightened someone's day. At the worst, they thought I was a bit crazy and even then, they'll forget about mt the next day. As Robert said: “When you show yourself to the world and display your talents, you naturally stir all kinds of resentment, envy, and other manifestations of insecurity... you cannot spend your life worrying about the petty feelings of others” I am no longer afraid to talk to women. They might reject me, but it does not matter. The answer is always no unless you try. I am no longer afraid to talk to strangers. Now I see it as an opportunity. I am no longer afraid to live my own way. The world is full of people who live according to others. I am no longer afraid. Embrace your death, for it is freeing. It is freeing like nothing other. When you longer fear death, but embrace it - only then you will be truly alive. &#x200B; ""Man, Rise above, For your power is great, You have wings of wind, Wings of great eagles. Do not ignore them for they will ignore you. Demand them - And they will be found."" &#x200B; Thank you for reading, and have an excellent fucking day.",2.73803964225284,5.360544906937398,3.402581580855696,87.37627749576988,79.62605752961082,5.985883490452019,23.763355088228185,7.2636822038024595,1.0775730722745944,2444,85,463,33,63,768,273,591,0.154,0.74,0.105,-0.9707,1,0,4,0,1,0,117.0,5,19,7,4,15,36,3,8,33,2,55,7,1,1,3,72,88,36,9,5,17,0,4,4,0,9,4,2,0,6,41,23,0,3,11,4,5,9,15,19,0,0,21,9,63,21,62,51,15,52,0,3,3,2,47,15,2,8,30,317,104,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195687991717124,0.15795771055843222,0.1771444224011472,0.0,0.07643400829469166,0.0,0.0,0.0,0.050968041767699805,0.07468684977084078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649604796224779,0.0,0.15915918388320818,0.08096699357123982,0.0,0.0,0.0,0.08336945552717656,0.0,0.0,0.23133139514351095,0.0,0.07642626585621767,0.0,0.0,0.0,0.0,0.0,0.14102865031231845,0.0,0.0,0.0,0.07565077455766417,0.0,0.0,0.0,0.12757721298487118,0.0,0.0,0.0,0.0,0.0,0.06089222397870697,0.0,0.0,0.0,0.0,0.04814472465090133,0.0,0.0,0.06965178577202306,0.0,0.0,0.0,0.2460725534487653,0.03685657376720481,0.0,0.06998810876529678,0.0,0.0,0.0,0.0,0.0799227242161945,0.0,0.13477564782953708,0.0,0.0,0.16570566066040093,0.0,0.0,0.24109229443734306,0.16059833279846775,0.0,0.1289169687534953,0.0,0.1305944966921012,0.0,0.0,0.0,0.0,0.0,0.0,0.07701479374156313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590618910279555,0.08011948338299375,0.0,0.0,0.0,0.0,0.0,0.20594415385911544,0.1424461253038921,0.0,0.3218265023663661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07732728826325894,0.1472010341322735,0.0,0.0,0.0,0.0,0.05404877068152756,0.0,0.0,0.15504373045374711,0.0,0.0,0.1398843948933186,0.0,0.0,0.0,0.0,0.05543793403330841,0.0,0.0,0.0,0.0789353362371611,0.0,0.050534393168779314,0.0,0.0,0.0,0.0,0.08217519784834883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582419666166907,0.0,0.0,0.0,0.0,0.07825912898451243,0.0,0.0,0.06933733854660333,0.0,0.0,0.0,0.05808578357051745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06176147077589029,0.1683483289250445,0.0,0.0,0.15478078954538996,0.0,0.0,0.06094128741436512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576438399288125,0.06371114653089961,0.06710950330900219,0.0,0.0,0.0,0.04670648910962874,0.0,0.0578684017029234,0.04250412865941676,0.0,0.0,0.0,0.0,0.04948913622769942,0.0,0.0,0.0,0.08768054926024893,0.0,0.0,0.060143841317982887,0.0429938099472881,0.05785857252476442,0.0,0.0,0.0,0.06757195969579308,0.06577402860589343,0.0,0.0,0.0,0.0,0.05306651541103075,0.14805148535032658,0.0,0.0,0.0,0.1771444224011472,0.0 meditation,basedisciple,2019/04/30,"What to expect from meditation? I have been trying to meditate consistently since last year august. I would have a month were I almost meditated every day, and others were I didn't not do it at all. The meditations were mainly breath, and mindfulness. I have noticed during the times I meditated in the morning I became too relaxed? I say this because I would be lacking attention to detail, and making small mistakes frequently. &#x200B; I stopped and meditating before bed. I didn't feel as good (relaxed, in tune) but I felt more clear. And it controlled my anger and rage. However that is all it seems to be doing. Is it even worth to continue? I was hoping for a greater sense of clarity or focus resulting. I know you're not supposed to go in with expectations, but it seems kind of stagnant compared to other things I could be doing to improve mental health , focus etc. &#x200B; Would like to hear any feedback or tips or suggestions on how to look at this with a different perspective, thank you.",4.178294294294297,6.8739482378378405,5.129684684684687,76.59116366366368,74.72972972972974,8.003003003003004,29.196696696696698,8.841846274778883,2.8290660660660665,804,35,133,18,18,262,120,185,0.076,0.7709999999999999,0.153,0.9416,2,0,0,0,0,0,31.0,0,1,0,1,3,10,2,0,6,0,22,2,1,4,3,40,33,13,0,9,7,0,2,1,0,3,1,2,1,0,12,8,0,2,6,2,1,1,4,3,0,0,8,5,17,7,23,18,7,17,0,0,1,0,4,7,0,7,10,103,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412772929802076,0.0,0.0,0.0,0.0,0.30573333891897964,0.3428699715899096,0.09594334779752534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860047427575253,0.0,0.12005383175428788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823999485697166,0.11264572565960855,0.0,0.0,0.0909888264624522,0.0,0.0,0.0,0.0,0.14740488708649452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15734823319416308,0.09318600128361512,0.0,0.11887107685170566,0.0,0.0,0.0,0.0,0.0,0.0713373428819912,0.0,0.13546472724750833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08018244999306133,0.11833627971664724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499678670268742,0.15901422512913246,0.0,0.0,0.0,0.0,0.14013027559085006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691940366170556,0.07753719992695464,0.11500395616078855,0.0,0.0,0.0,0.0,0.0,0.06892751444558311,0.0,0.0,0.0,0.11847674332305025,0.0,0.0,0.0,0.0,0.0,0.09417602975512797,0.0,0.0,0.0,0.0,0.0,0.14218154830975155,0.0,0.14245668507881593,0.0,0.11261353408297665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062739592294376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219728477024436,0.0,0.0,0.0,0.25687887082005456,0.0,0.0,0.0,0.1167078333340863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795424999099813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989307357848548,0.0,0.0,0.09373129837730224,0.0,0.0,0.0,0.08226840669533668,0.0,0.0,0.0,0.0,0.09578816257604382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006704325738854,0.0,0.3428699715899096,0.09085478648824173 meditation,jakeNomad,2019/04/30,"White noise blotch at point of focus? Hi all, I get a circular white-noise-textured spot in my point of focus after I meditate deeper than usual. I keep my eyes closed and try to keep my vision/ciliary muscles relaxed, but it still happens. It gradually disappears in about 10 minutes. Is that a good thing to aim for? Is it common? Does it have a name?",2.3385714285714267,4.716991884057972,3.8166045548654246,85.25608695652177,79.43478260869566,6.2616977225672885,24.349896480331264,7.447530270364453,1.3102157349896482,276,10,52,4,7,91,51,69,0.046,0.851,0.10300000000000001,0.5873,0,0,0,0,0,0,12.0,0,0,0,0,2,2,0,0,3,0,3,1,1,0,1,7,7,2,0,0,1,0,0,0,0,0,0,0,0,0,6,2,0,2,0,1,0,1,0,0,0,0,0,2,6,2,11,7,1,11,0,0,2,0,2,6,0,0,4,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524946126633412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074505534541532,0.0,0.0,0.2420053373683732,0.0,0.0,0.0,0.0,0.2551461920947114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5129175749436068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5455083633416402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304204902951082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19168656087625527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19589298105043426,0.0,0.0,0.0,0.0,0.0,0.3177751139638688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hazeminus,2019/04/30,Why Meditation? Are there different meditative techniques? What is the purpose of meditating? What do you focus on while meditating? How long do you meditate for?,5.082307692307693,8.360885692307694,6.861076923076923,55.13392307692311,95.92307692307692,11.310769230769232,35.96923076923077,9.3871,6.312516923076924,132,8,17,6,5,45,22,26,0.0,0.882,0.11800000000000001,0.5204,1,0,0,0,0,0,5.0,0,2,0,0,2,0,0,0,1,0,4,0,0,1,0,1,4,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,3,4,0,3,0,0,0,0,2,1,0,0,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.637139369883416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5396776624644104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502739717463596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CSWarriors,2019/04/30,"How meditating helped me finally cut out a toxic relationship grief Well as the title states thought i might just post it here, been meditating for about 8 weeks now which was when my ex wanted a break, I missed her for so long and always wanted to reconcile even tho I knew she doesn’t but only until recently when I’ve gotten better at meditating I’ve noticed how much precious energy I’ve wasted trying to fix things with her and today was my best session yet, went ahead and messaged her saying I’m done wasting energy with you and wished her the best. I feel great and clear minded. Never thought meditating would help so much, very keen to continue my daily ritual! Cheers for reading :)",6.819942748091602,7.437811404580157,7.190143129770992,72.67849713740459,64.72519083969465,10.21412213740458,29.35209923664123,10.125756701596842,2.897251145038167,558,17,97,12,8,182,94,131,0.078,0.609,0.313,0.9925,0,0,0,0,0,0,9.0,0,1,0,4,14,11,1,0,4,0,7,0,0,2,2,25,18,15,1,4,2,1,1,0,0,2,0,1,0,0,3,8,0,0,5,1,0,1,2,3,1,0,9,2,14,8,14,7,4,19,1,2,0,0,12,2,0,1,13,66,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14145596627863588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568149460220156,0.15035368064189186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739719102961251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228526038387103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08595853465392007,0.0,0.0,0.1862297814765524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874287110632598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278986157308692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504471475086821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18034612847777773,0.1716543875384692,0.0,0.0,0.0,0.2499432694181684,0.0,0.13111665641999934,0.0,0.0,0.0,0.0,0.0,0.19354933925211965,0.0,0.0,0.0,0.12929480650705855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16281571004768094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17004882685644135,0.0,0.0,0.0,0.1678572771143235,0.18251940870278532,0.0,0.0,0.0,0.13519306721239616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11294232072885647,0.0,0.0,0.2699265018265943,0.0,0.0,0.1611427970430575,0.0,0.0,0.11542075664142493,0.0,0.0,0.0,0.0,0.0,0.0,0.14027013202057018,0.20054413769445165,0.0,0.13636600913838934,0.0,0.1528529532071138,0.1575943188813838,0.0,0.0,0.1954948550352242,0.0,0.0,0.0,0.0,0.0,0.120765126901187,0.0,0.0,0.0 meditation,SteveRichM,2019/04/30,"A meditation video - tell me what you think Just uploaded a cool relaxing Meditation video to help me and my subscribers relax in meditation I thought maybe someone here might also like it Try it out I would love some insight and your ideas on what would help you meditate :) And here is the video [https://www.youtube.com/watch?v=uweppoJD6Rk](https://www.youtube.com/watch?v=uweppoJD6Rk)",9.988928571428572,14.729918607142858,5.651428571428577,68.79357142857145,68.28571428571428,8.200000000000001,27.642857142857146,8.841846274778883,2.8597428571428574,326,11,44,7,7,86,41,56,0.0,0.653,0.34700000000000003,0.9715,0,0,0,0,0,0,23.0,0,3,0,0,4,5,0,0,3,1,4,1,0,0,0,13,7,4,0,2,1,0,0,1,0,3,0,0,0,0,4,4,0,0,4,5,0,0,0,0,0,0,1,1,8,5,4,3,1,3,0,0,0,1,7,3,0,2,1,31,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318109016160685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885907995152028,0.0,0.0,0.0,0.0,0.0,0.0,0.32723072405880194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416170419826409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616212126191075,0.0,0.0,0.0,0.2912158476798904,0.0,0.0,0.0,0.0,0.30750887200390564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456079947733031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25336130677559593,0.0,0.0,0.0,0.0,0.1857385678968503,0.0,0.230126354253521,0.0,0.0,0.0,0.0,0.0,0.19680437268169754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118341576195075,0.0,0.0,0.0 meditation,McZieuwa,2019/04/30,Hi guys! I'm new here. How do I start I've heard about meditation but I want to see for myself whether any of the benefits are true. I want to defeat procrastination and lack of focus. Please point me in the right direction on how to get started.,1.0114666666666672,3.4625442799999995,3.0,88.39666666666666,86.2,6.533333333333335,20.333333333333336,7.793537801064563,0.8759333333333337,194,6,42,4,6,65,40,50,0.11900000000000001,0.653,0.228,0.6476,0,0,0,0,0,0,5.0,0,0,0,1,4,3,0,0,2,0,2,0,0,2,1,9,10,5,0,3,2,0,0,0,0,0,0,1,0,1,0,1,0,0,0,0,0,0,0,1,0,0,1,2,5,2,9,9,1,7,0,1,1,0,3,4,0,0,3,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205507435850199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16944536779070374,0.0,0.0,0.0,0.0,0.0,0.0,0.3211307338905772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132331489275355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560092326974937,0.3065900405407238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769700474194031,0.0,0.0,0.0,0.0,0.25844341975549745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591149400495803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38258818554476376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,carsonreddit123,2019/04/30,First meditation? I have pretty bad anxiety and have heard of meditation being able to help quite a bit. But I guess where do I start? Should I just YouTube? Should I use headspace? Any help is much appreciated.,1.5241758241758239,4.06648207692308,2.618754578754583,86.21076923076927,100.02564102564102,6.331135531135532,20.95604395604396,7.447530270364453,1.2696197802197808,167,6,33,4,7,53,31,39,0.115,0.599,0.285,0.8253,0,0,0,0,0,0,6.0,0,0,0,2,2,1,0,0,1,0,7,0,0,1,0,7,11,2,0,2,2,0,0,0,0,2,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,1,1,1,5,0,2,7,2,3,0,0,0,0,3,1,0,1,2,21,5,0,0.2933002275854784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994542124514876,0.0,0.22437387130486508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448934388751837,0.0,0.0,0.0,0.0,0.0,0.0,0.32020788443040105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494810237517172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231032676454453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931859200941831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21560941483204332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983917747896081,0.0,0.0,0.0,0.0,0.0,0.31196089507578634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20759941069298826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533172258557961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gibson1005,2019/04/30,"vivid dreams? I practice zazen meditation almost first thing in the morning. Strangely enough, I find it easier to empty my mind in the morning, and while I feel a bit sleepy during the process, I find myself fully awake and in the moment throughout the day. &#x200B; I noticed lately that my dream recollection drastically improved. During the meditation, I might have some flashes of the night dreams, and afterward I might remember several dreams that I had during the night. I also find myself having very vivid dreams at the moment my alarm rings. &#x200B; While I always had weird dreams, I'd say I remembered them only once a month. It's now every day. Last night for exemple I dreamt that I did a heist on a flying rocket to recover a baby rabbit. &#x200B; Anyone else experience better dreams?",6.408579545454548,8.520882951388893,6.396010101010102,72.5227272727273,66.70833333333333,8.56969696969697,29.06313131313132,9.095868883498916,2.7497722222222234,651,23,99,12,11,206,87,144,0.055999999999999994,0.7559999999999999,0.188,0.9599,0,0,0,0,0,0,28.0,0,0,1,2,2,3,0,1,14,0,7,0,0,0,0,15,8,6,0,0,0,0,1,0,0,2,0,2,0,0,6,3,0,0,7,7,0,0,0,2,0,1,3,5,19,1,9,3,3,20,0,0,2,0,2,5,0,4,15,65,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940218720205842,0.0,0.0,0.08737045453377316,0.0909081532043193,0.35513027542590125,0.3982670253644248,0.0,0.0,0.0,0.0,0.0,0.07639299846729695,0.11194372399229356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09662636221156506,0.11927716730674465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14091969651960093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912677711707502,0.0,0.0,0.11288867814632415,0.0,0.0,0.0,0.09205128105379604,0.0,0.0,0.10687146207505373,0.0,0.0,0.055242149504990914,0.0,0.0,0.0,0.2995687708079225,0.09293147126225568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.089056663498235,0.1232433698009635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23180264373111564,0.11031548382910132,0.0,0.08720557052970432,0.0,0.0,0.0,0.0,0.0,0.0,0.30758268094995506,0.0,0.0,0.12438650308088048,0.0,0.11635203782935588,0.0,0.08309265694254214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475271673104929,0.0,0.0,0.08688323574912041,0.0,0.0,0.0,0.0,0.0,0.12342602126373645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07258356127479182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09014606444098767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982670253644248,0.0 meditation,newmanstartover,2019/08/14,What's your opinion on Qigong/Tai Chi and Yoga? What's your opinion on Qigong/Tai Chi and Yoga?,1.4680000000000002,3.583901800000003,2.4700000000000024,95.165,81.0,4.0,20.0,3.1291,-0.5219999999999998,76,2,16,0,2,24,10,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,2,0,0,0,0,0,0,0,0,2,0,2,0,0,2,0,0,0,0,2,2,0,2,0,8,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AufDerGalerie,2019/08/14,"Has anyone tried the method in Dispenza’s Becoming Supernatural? I have been doing insight/mindfulness meditation for several years and have a daily meditation practice. I’m listening to Dispenza’s [Becoming Supernatural: How Common People Are Doing the Uncommon](https://www.amazon.com/dp/1401953115/ref=cm_sw_r_cp_api_i_gPhvDbR4D5QRG). He advocates very specific meditation techniques, which you apparently don’t learn to do in the book. I’m considering skipping the book and just trying his meditation techniques following these written instructions: http://www.becomingsupernatural.com/meditation-information/ Does anyone have experience with using his methods? I’m curious about: - whether the meditation instructions i linked to above can be used in a stand-alone way, or if reading the book (or having some other kind of support) is necessary to do the methods he advocates - whether anyone has modified his techniques and how that’s gone (e.g., now i meditate in silence—he recommends listening to a certain kind of music). - How legit this is. His style feels a little late night tv/Tony Robbins. I also notice that he has a lot of products for sale. - **whether there is something his methods do for you that’s different from what insight/mindfulness meditation does for you?** If so, what is it?",8.536029411764709,12.340636818627452,7.9389803921568625,56.311411764705895,65.61764705882352,10.942745098039216,38.14117647058824,10.686352973137794,5.626322352941177,1077,57,134,35,20,338,117,204,0.0,0.96,0.04,0.7399,2,1,5,0,0,0,57.0,0,3,0,0,9,4,0,0,12,0,21,0,0,5,1,23,33,15,0,2,8,0,1,0,0,0,0,2,0,0,10,4,0,0,3,4,1,2,1,0,0,0,3,3,12,4,19,29,2,13,0,0,0,0,13,5,0,6,5,94,22,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146946285939348,0.0,0.12467632386418527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270349777400982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.344367304226444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628864340183414,0.0,0.0,0.2728651756513818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250396817333542,0.0,0.0,0.0788297160566523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32469992309704204,0.0,0.0,0.1758664341328213,0.0,0.0,0.0,0.0,0.0,0.15625670452845838,0.0,0.0,0.0,0.0,0.0,0.13254395394349006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148370707810569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630528573137344,0.0,0.0,0.177497668121329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808416131547052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594612903570226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17612707502164884,0.0,0.0,0.0,0.0,0.0,0.0,0.12002246918550745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17691794267661326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21169708184811545,0.0,0.0,0.0,0.0,0.2693018938799182,0.0,0.12863707743424652,0.0,0.12374929021831067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039702534342493 meditation,wetpankobreadcrumbs,2019/08/14,"My absolute favorite place to meditate Hi everyone, I would like to describe my favorite meditation spot to you all, and would love to hear what your meditation stations look like as well! Attached to my house is a small screen porch where we keep fire wood during the colder months. This screen porch faces the woods and is hidden at the back of my house underneath a very tall, very old oak tree which I named Fern. Hanging just outside this screen porch is a small set of wind chimes. The only piece of furniture on this screen porch is an old white wicker couch with very deflated, flat cushions. Despite the way I described it, this couch is extremely comfortable for some reason. Everytime I sit down and hear the sound of the crunching wicker, I know it is time for a relaxing meditation session. My favorite time of year to meditate is in the spring in the early afternoon. I find that in temperature this time of the year is the most pleasant. I like to begin my meditation session by sitting cross legged and drinking a glass of water. Eventually I close my eyes and begin to slow my breathing. This is my favorite part of meditating because I begin to notice the sounds around me. The first thing I notice is the cool breeze blowing the wind chimes a few feet away, allowing them to sing in all different patterns. Across the backyard, I become aware of the leaves on the trees rustling along to this breeze as well. Some of the older trees creak and sway along with this rhythmic life force moving around me. In the distance I can hear the sounds of children laughing and playing at the local park. The occasional car will pass by my house, but it is no worry, as the sounds of the engine slowly fade into the distance along with the rest. Before I realize it, 30 minutes have already passed, and I feel more prepared to continue with my day. I hope you guys enjoyed reading about my favorite meditation spot. It was relaxing for me just to type about it!",7.092280178837553,7.6430372841530065,6.534793840039742,77.84253353204173,64.13661202185793,9.496075509190264,33.57625434674616,9.339509955726095,2.958785792349726,1570,62,282,26,22,485,189,366,0.022000000000000002,0.8440000000000001,0.134,0.9877,1,0,1,0,0,0,32.0,1,3,1,1,10,15,0,0,34,1,17,9,5,2,2,39,29,12,0,3,3,0,2,3,0,3,1,7,7,2,18,20,2,1,5,6,0,6,1,0,2,1,1,17,35,15,58,25,10,54,0,0,7,1,13,23,0,4,24,189,53,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369413994356294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19956778966306649,0.0,0.0,0.10531227683136912,0.08619031733121127,0.0,0.06832904441574263,0.12379463621568634,0.09538036321259807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07228879902841404,0.0,0.0,0.0,0.0,0.11711022850480325,0.0,0.0,0.0,0.0,0.0,0.10980556031315436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071068311118367,0.0,0.0,0.0,0.0,0.0566760891783277,0.0,0.0,0.0,0.10244826050090547,0.09534372575884198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098675654605536,0.0,0.0,0.0,0.0,0.0,0.0,0.379000844716765,0.0,0.0,0.0,0.0,0.11133069546911296,0.0,0.38801054962545856,0.0,0.0,0.0,0.0,0.0,0.09963077254930686,0.0,0.0,0.06160175134315634,0.0,0.0,0.11868716160682087,0.0,0.0,0.07917250599308542,0.16428458634998566,0.0,0.0,0.0,0.09412739806195053,0.0,0.0,0.0,0.1011656320778591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946919583101914,0.11913396718985242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552304935402776,0.23523927046540266,0.0,0.0,0.08524952191648945,0.0,0.0,0.0,0.12138258385480725,0.0,0.0,0.0,0.11711022850480325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121203672722934,0.0,0.0,0.1152472236412678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07446763800020224,0.0,0.0,0.0,0.19608180089369012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774580514940555,0.0,0.08897185172057798,0.0,0.0,0.2015648042865296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113832870625719,0.0,0.1592510884332903,0.0,0.0,0.14436461391065988 meditation,deconsigny,2019/08/14,"95ug of LSD and meditation session: Trip Report **Trip report: LSD and meditation Date of event: July 12th, 2019 Time of event: 13h30** Hi, theses notes are from my first experience with LSD at a dose of about 95ug. I tried to take notes for the most part of the trip after some realisations. I have been searching a lot prior to this about the subject of consciousness and the different state of minds. I also had a certain degree of experience in meditation, which I took advantage of during the trip to try and go deeper into understanding the actual change of my perspective under the influence of the drug. I’m not trying to influence anyone into doing this practice I only took those live notes to be able to remember what it was genuinely feeling like during the trip. Enjoy. **After 14h15:** Light body feeling Light euphoria **14h35 :** Really calm, into in state of well-being Euphoria Basic visuals Bright color, everything you look is vibrant Music feels real Craving more **15h00:** Intense music joy with « GLITCH CITY - A Chill Synthwave Special » Euphoria still rising Struggling to type on the keyboard Visuals getting stronger but still nothing crazy **16h15:** Just experienced 20min of pure feeling of joy. Being deeply ecstatic while listening of classical music chants. **16h40:** Forgot the notion of « self » and feeling so relieved to be able to forget about ME. I was only molecules interacting with space for a moment. Through constant motion, like in an ocean, I’m diluted into atmosphere and can feel connected to everything. Lots of white flash while eyes close and could see colors moving in front of my closed eyes, green, blue, purple **17h20:** Never been so deeply peaceful with myself. Not wanting more nor less. Just being. Lots of floaty feelings Makes meditation really different, different state of mind Words mean less than mind (meaning, you try to narrate your story all day long to your ego but it’s way deeper than that) Feeling inspired, but not pressured to produced or externalize that inspiration. Just living it as a state of mind Can reach deepness into the mind **17h50** Smoked a bowl of weed Nice and sunny outside I feel energized by being outdoor Peaceful connection with the vision in front of me, especially nature Feeling insignificant and feeling good about it **End of notes.** The last sentence is the main thing I remember from the trip. It was certainty not an ego death, but I got to see a different perspective on life and not include the self in it. What surprised me the most is that this state of mind stayed with me in a subtle way during at least 50 days after the trip. For 50 days, I got to be at peace with myself in a way I’ve never experienced before. It’s like the fact of remembering seeing life differently gave me enough to keep a good state of mind. But after these 50 days, these effects slowly wore off and now I’m back like before the trip. I’m now way more curious about consciousness and the way to cultivate on what I felt under the influence. Thinking about trying Psilocybin soon. Thank you for reading!",2.8979814042405287,5.9623041770073035,3.771438998957248,79.64289537712898,90.25912408759123,6.697115050399723,23.85957594716719,7.793537801064563,2.120379492526938,2451,95,389,56,84,781,270,548,0.013000000000000001,0.77,0.217,0.9988,5,0,2,0,0,0,92.0,0,5,0,4,18,23,0,2,36,0,21,7,3,6,6,95,60,25,1,2,14,0,12,4,0,0,4,1,0,2,22,26,0,2,24,1,0,16,8,2,0,1,14,30,26,21,94,39,16,83,1,0,13,0,11,26,0,7,33,256,48,7,0.12756099212721034,0.0,0.062240563710912036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05100523965880651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04459680581807142,0.0,0.0,0.0,0.0,0.0,0.0,0.049043264537844085,0.0,0.0,0.0,0.10854500898924492,0.0,0.0,0.0,0.0,0.07084575284306784,0.0,0.0,0.0,0.0,0.0,0.0,0.06747130784331813,0.0,0.0,0.06892405780841931,0.0,0.05092353624058952,0.0,0.0,0.16453257412893818,0.0,0.0,0.0,0.0,0.3331852169993466,0.0,0.0,0.0,0.0,0.0,0.0,0.07396512646643914,0.0,0.0,0.0,0.056490588458162135,0.06590230203499065,0.0,0.0,0.0,0.0,0.0,0.11464359454368235,0.12477912733573047,0.0,0.0,0.3547426871916491,0.04556479913178524,0.061239278338490986,0.0,0.0,0.05425165736942104,0.0,0.0,0.0,0.0,0.03332267675033754,0.0,0.036247925735055385,0.10699210810602476,0.10202217832252844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05669103543810752,0.0,0.0,0.0,0.05198961696124985,0.0,0.0,0.0,0.0,0.09010010116616347,0.12463971479752305,0.0,0.11263869307403965,0.056443731961127085,0.053559553165022734,0.0,0.0,0.16267169082346206,0.0,0.0,0.04257397638612505,0.0,0.0,0.1389513162127899,0.0,0.0,0.0,0.0,0.4508008347402906,0.0,0.0,0.0677885735805152,0.0,0.0,0.09838290101422563,0.0,0.0,0.0,0.0,0.061199106142520436,0.0,0.0,0.0,0.0,0.09701588263119516,0.0,0.0,0.0,0.06906806187291586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06379775597164569,0.07259616784798842,0.08171883794257248,0.0,0.0,0.0,0.2167526063262651,0.0,0.0,0.0,0.0,0.0,0.15247439302209218,0.0,0.13307393480733834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06798152253877067,0.10187037309004113,0.0,0.0,0.06667722271605013,0.0,0.0,0.0,0.0,0.0,0.04795499545915873,0.0,0.0,0.05872051159547345,0.0,0.0,0.0423729275287146,0.04086796653400217,0.0,0.0,0.03719092016385074,0.0,0.0,0.0,0.1417249558309257,0.21651385082735145,0.0,0.0,0.06639774574221685,0.0,0.0,0.0,0.0,0.03761938907398613,0.2531299451878246,0.0,0.0,0.0573463256908287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sulle2k,2019/08/14,Movies? Anyone got any movies or documentaries about meditation?. Would love to watch some quality stuff :),6.552916666666667,10.255780125,4.927499999999998,69.23416666666668,91.5,9.633333333333333,24.08333333333333,8.841846274778883,3.6242333333333328,86,3,12,3,3,25,15,16,0.0,0.665,0.335,0.8205,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,0,0,1,1,0,0,0,3,3,1,0,1,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,2,1,1,0,0,0,1,1,1,0,0,2,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33100777530511866,0.0,0.0,0.0,0.0,0.3403480320237344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892997152811407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393123175852591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5572141207670294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457743667521419,0.0,0.0,0.0 meditation,geowriter,2019/08/14,"Does the benefit of meditation increase directly in proportion to the amount of time spent meditating? This may come across as a bit of a stupid question, and I'm not expecting simple answers. More interested in the experiences of those who have meditated for an hour or more a day. This could include experiences of those who have been on retreats.",7.8948387096774235,9.223850258064516,8.345322580645162,62.83798387096778,62.54838709677418,12.651612903225805,39.69354838709677,12.161744961471696,5.549341935483872,284,15,46,10,4,94,47,62,0.052000000000000005,0.8220000000000001,0.126,0.5984,0,0,0,0,0,0,5.0,0,0,0,0,0,3,1,0,7,0,5,0,0,0,0,9,8,3,0,2,2,0,0,0,0,1,0,0,0,0,6,2,0,0,2,0,1,2,1,1,0,0,2,0,0,2,12,4,5,9,0,0,0,0,3,4,0,3,3,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34275726090314096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704442077854955,0.0,0.0,0.0,0.2506673119813249,0.0,0.0,0.20247483352008253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747439073854445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6142159549338659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091821760794024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517011590634878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830695327901014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlM96,2019/08/14,"If I am experiencing unpleasant sensations, should I focus on those sensations or can I simply direct my focus on my breath? I was following a guided vipassana meditation on youtube, and it stated that we should not avoid unpleasant sensations because they give us the opportunity to break our habits of aversion. Thing is, my leg fell asleep, it was a very unpleasant sensation, I tried persisting through it, saying to myself, ""This is not permanent, I can wait until that sensation is gone."" but it lasted a long time, I had to switch legs, or sometimes stretch so the sensation would go away. Tl;dr: When undergoing unpleasant sensations, should I turn all my attention to that sensation or can I focus on my breath as well while waiting for that sensation to disappear?",9.878857142857145,9.712355340740746,9.587724867724873,60.67333333333339,58.55555555555557,14.232804232804234,41.507936507936506,13.25671669890799,6.059793650793651,621,30,96,22,7,202,84,135,0.111,0.845,0.044000000000000004,-0.8388,0,1,0,0,0,0,20.0,3,0,1,2,3,3,0,1,5,0,14,5,5,0,1,18,21,11,0,5,7,0,0,0,0,4,0,1,0,0,11,2,0,3,1,0,0,5,2,1,1,0,4,2,19,2,15,13,1,19,0,0,0,0,6,6,0,4,6,77,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27799809116089297,0.0,0.0,0.1803716004435129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838443394547969,0.16816092193316798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24118957821360376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26185305259418995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23530334689193425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29264245593436505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657595334744668,0.0,0.0,0.0,0.17253564984679062,0.0,0.0,0.0,0.0,0.20088966763257568,0.3218430011685575,0.0,0.0,0.3559188488902003,0.0,0.0,0.24413997118328,0.0,0.0,0.0,0.0,0.2660403540918569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21019153669347992,0.0,0.0,0.0 meditation,danjohnsonson,2019/08/14,Meditation Cushion Recommendation I've been meditating consistently since January and I've mostly been using rolled up yoga mats to sit on. I've used cushions before at a meditation center and they're really nice. I feel like I have enough of a habit of practice now to justify buying one for myself and I was wondering if anyone could recommend a particular brand or website to use.,6.7650000000000015,8.54514835714286,8.581428571428576,58.47357142857146,65.42857142857143,11.885714285714286,34.0,11.602472056035307,4.904942857142856,315,14,47,11,5,111,54,70,0.0,0.872,0.128,0.8104,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,3,0,5,0,0,3,0,12,10,5,0,2,2,0,1,1,0,0,0,0,0,0,0,3,0,0,2,1,1,0,0,0,0,1,3,1,4,2,9,6,2,6,0,0,0,0,0,4,0,4,2,30,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19125469252613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327492063464312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183870590590733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826239297021329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830220740166976,0.1954059598688388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363025609608375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853472823613901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17522680086166784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22626229572176876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7087120487839152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966256561435733,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sir-weasel,2019/08/14,"Lack of interest in others - side effect? I have been regularly meditating for roughly 3 years. Meditation has had many many positive impacts on how I ""tick"". One of the major changes is I now have a general vibe of ""content"" where before I was perpetually wired and world class pessimist. One interesting side effect I have noticed is that I am more insular and not as social. I don't mean that I have become introverted as I can and still be social. I just don't need it or particularly crave it. I don't know whether this is just me, as before mediation I was a people pleaser and needed validation from others. Now validation is not important and people opinions are inconsequential. For some reason this side effect has actually helped my career. I am Curious whether anybody else has had a similar side effect? Or is this normal? If it makes a difference I practice Samatha only.",5.356139601139598,7.485739314814823,7.11567901234568,66.24209401709403,69.4320987654321,9.922886989553657,32.831908831908834,10.214889679676881,3.938384045584045,707,33,114,20,13,245,98,162,0.042,0.861,0.09699999999999999,0.8572,0,0,0,0,0,0,19.0,0,0,0,4,7,2,0,0,5,0,25,0,0,7,0,30,30,14,0,5,9,0,1,0,0,0,0,0,0,0,10,5,0,0,7,0,0,0,5,0,0,2,5,1,16,2,11,24,4,12,0,0,0,0,3,8,0,5,4,91,26,2,0.0,0.0,0.1795755189489796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032339846330868,0.3131723936354381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19466718162139646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19226017465615045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537238508059835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334372705794396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011317595702089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283378310597855,0.37313176880005744,0.0,0.20045010223116647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27289478418128843,0.0,0.0,0.0,0.0,0.1802990671416912,0.0,0.20950629117599506,0.0,0.0,0.2493914070948237,0.1399543676267812,0.0,0.0,0.0,0.0,0.0,0.2551505268969912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892016746000781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751673900890487,0.0,0.0,0.0,0.0,0.0,0.0,0.14695741830149175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11850188595393615 meditation,u1312613,2019/08/14,What is your definition of meditation? Just wondering what meditation is to everyone.,7.543846153846157,11.760339153846154,10.545000000000002,31.037500000000023,80.53846153846155,17.984615384615385,44.96153846153846,12.161744961471696,10.630261538461538,71,5,8,5,2,26,10,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,0,0,2,0,0,0,0,2,3,0,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,2,3,0,0,0,0,0,0,1,0,0,1,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6611036091458321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7502946207819665,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mistymm90,2019/08/14,Calming the mind while driving Any advice? I often get lost in thought while driving and it’s one of the times I have more difficulty just being present.,2.334310344827585,5.259623724137931,2.699568965517244,88.62107758620691,87.6206896551724,4.279310344827587,27.9396551724138,5.985473137389443,1.2072000000000007,124,6,22,1,4,38,25,29,0.163,0.7490000000000001,0.08800000000000001,-0.3167,0,0,0,0,0,0,2.0,0,0,0,1,2,2,0,0,2,0,2,0,0,0,0,5,5,3,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,2,0,1,0,1,2,0,2,1,2,2,1,7,0,1,0,0,0,1,0,1,4,16,3,0,0.0,0.0,0.0,0.0,0.0,0.4232310925042389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945303570218021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262826407195857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727918594036576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373186810715843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934872475249641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438417842323377,0.2525505285340616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tazzybai,2019/08/14,"Headspace rum streak I’ve been meditating using Headspace for a number of years and over the last 2 years have really built up a strong discipline. This has led to a run streak of 616 days which I’m party proud of, but I’m also using it as a reason to meditate. I’m chasing a goal which defies the whole point of being present for me. For this reason I’m toying with the idea of using a less “gamified” app and heard that Insight Timer is good. Does anyone have any thoughts - am I silly to not think of the run streak as a good thing? Is Insight Timer any good? I hear it is the next best thing!",2.043592017738358,3.87749142276423,3.1611529933481144,92.3147228381375,77.86178861788619,6.098743532889874,20.124907612712487,6.980632752743323,0.2293967479674804,467,11,102,5,11,150,73,123,0.0,0.789,0.21100000000000002,0.9763,0,0,0,0,0,0,9.0,0,0,0,4,1,7,0,0,12,0,9,0,0,6,0,17,20,6,0,0,2,0,0,0,0,0,0,2,0,0,9,3,0,1,7,2,0,3,1,0,0,0,3,2,3,7,17,16,3,12,0,0,0,0,2,3,0,0,6,58,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373686019772512,0.0,0.0,0.0,0.2336261150881713,0.0,0.0,0.0,0.0,0.12010924581199707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802675227394476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11078082290663403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503216751415417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43223077897799617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19360318622128214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391334391343995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400197518347822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18268492261831065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16238312991368958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004362099334368,0.3532271235455505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282396810696255,0.11006664150551958,0.0,0.13637035765593422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450759798517441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917809274484789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22123525279947207 meditation,vettechjess,2019/08/14,"What’s your go to when in a bad mood at work? Of course I’d love to go hide somewhere and mediate, but being in the medical field I can’t really do that. I’m pretty cranky today and I don’t know why. I’m trying to redirect my thoughts into positive ones. What your your guy’s go to?",-0.4076190476190469,1.5378644285714285,2.7168253968254,91.61428571428574,87.25396825396825,6.7746031746031745,18.52380952380953,7.957251820313856,0.7017047619047623,221,6,52,5,7,79,45,63,0.055999999999999994,0.753,0.191,0.89,0,0,0,0,0,0,6.0,0,3,0,1,1,3,0,0,2,0,4,2,0,0,0,6,12,4,0,0,1,0,0,0,0,0,1,0,0,1,3,3,0,0,2,0,0,3,2,1,0,1,1,0,6,1,9,10,0,9,0,0,0,1,5,4,0,0,2,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24149037550670704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4931188433926898,0.0,0.0,0.0,0.0,0.2863777255329088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15895022061642472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26103640216329993,0.0,0.0,0.0,0.0,0.0,0.0,0.2913632544889068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959860055141377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942452932713392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528461988959474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296119452850087,0.0,0.0,0.274151006643234,0.0,0.0,0.19636444942875986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609801240919368,0.0,0.0,0.0,0.0,0.2105588797073709,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bowled_a_googly,2019/08/14,"Getting sleepy Hi fellow meditators. I've been using Sam Harris's Waking Up app to meditate for about 5 months. I transitioned to trying 20 minute sessions about six weeks ago, but I am really struggling to stay awake. I am constantly having to (ironically) wake myself up, which is distracting. Is this normal? How do you cope with it? For background, I gave up alcohol 10 months ago and don't drink coffee in the afternoon. I generally sleep for 7-8 hours. I rarely sleep right through but sleep is fairly good. I am 57M. I do have problems with feeling sleepy in meetings and driving but have always dismissed it as 'normal' and in my drinking days put it down to crappy sleep. I am now wondering if I have an underlying arousal problem that I should seek medical help with. Any advice or shared experiences very welcome.",4.77450910931174,7.083587230263159,5.350263157894742,77.52914979757088,71.4342105263158,8.361133603238867,29.455465587044536,9.057496981413335,2.7565985829959514,657,27,112,14,13,211,106,152,0.11900000000000001,0.778,0.10300000000000001,-0.5588,0,0,3,0,0,0,19.0,0,1,0,0,4,7,0,2,2,0,16,11,7,2,0,21,21,10,0,6,5,0,1,0,1,1,2,0,0,0,6,6,3,0,2,2,0,2,1,4,0,1,2,1,14,3,23,18,0,22,0,0,0,1,8,9,0,3,10,72,20,1,0.0,0.0,0.0,0.0,0.0,0.13737291988580153,0.24923096012370144,0.15023701633558248,0.0,0.0,0.0,0.0,0.11697362654731144,0.0,0.0,0.09559906125915668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519167846822269,0.0,0.0,0.0,0.0,0.09066231890552293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754293019254007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13751398584938507,0.0,0.0,0.07108135341111001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07344712528370757,0.0,0.0,0.11791163758102935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942276535534794,0.0,0.0,0.0,0.138442751428829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161932404957525,0.0,0.0,0.0,0.0,0.22441885530465705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27547664465598154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690316998374547,0.0,0.14132149276892414,0.0,0.0,0.0,0.0,0.09005899756156774,0.0,0.0,0.0,0.0,0.12005435166439166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5627251622992765,0.0,0.0,0.0,0.0,0.0,0.0,0.14983932534266484,0.0,0.0,0.0,0.14696449409172388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09544443290987044,0.0,0.0,0.0,0.0,0.1214157810704452,0.0,0.11599302928231695,0.0,0.0,0.11276460828298293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524527590070061,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PizarraLimpia,2019/08/14,"Sometimes I get the felling that why am I doing this. Meditating..... Why am I doing this. 6month meditated . Still why am I doing this. Read the book MINDFULNESS IN PLAIN ENGLISH. Got super motivated. 6month later Why am I doing this.",1.4928571428571438,3.9028815,3.595595238095239,78.63482142857147,103.04761904761904,5.90952380952381,21.91666666666667,7.1686216300943375,1.6716095238095243,181,7,30,4,8,61,24,42,0.0,0.835,0.165,0.7845,0,0,0,0,0,0,12.0,0,0,0,2,1,1,0,0,2,0,8,0,0,1,0,2,10,0,0,0,0,0,0,0,0,0,0,0,0,0,5,0,0,0,1,2,0,1,0,0,0,0,1,0,5,1,1,9,0,4,0,0,0,0,0,1,0,0,2,22,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246203637185723,0.0,0.0,0.0,0.1907716037515766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24084398574614144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385912636365465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23590902016813944,0.0,0.0,0.0,0.19048774265259152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8609330390322809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Shroomeri,2019/08/14,"Did my first 20 minutes meditation today I have been practising mindfulness meditation about 3 months now. Ten and sometimes fifteen minutes once a day. I just meditated 22 minutes and after maaaybe 17minutes I felt kind of bliss and euphoria? I felt like I could sit there forever, but saddly it lasted just a minute or two(hard to say). I have felt peace of mind before but this was different. Pure bliss of body and mind. If any of you have ever tried psychedelics it felt kind of bliss you get from them. But yea, I think I'm getting some results and I like it :)",3.684392523364487,6.107423093457947,3.9119719626168217,86.07356542056074,75.07476635514018,7.270654205607477,28.457009345794397,8.238735603445708,2.035628785046729,449,19,86,8,10,139,71,107,0.0,0.76,0.24,0.9814,1,0,0,0,0,0,13.0,0,2,1,1,6,4,0,0,2,1,7,1,1,1,2,25,15,10,0,2,7,0,4,2,0,0,0,1,0,0,4,5,0,0,5,0,0,0,0,0,0,2,7,5,12,4,9,7,1,9,0,0,0,0,4,0,0,3,10,52,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102530241371621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829600623621976,0.0,0.0,0.0,0.0,0.16747388448720868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120379304104906,0.0,0.0,0.09723557238177157,0.0,0.0,0.0,0.0,0.157524820628832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13638205374680842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5790596847355821,0.0,0.0,0.1282467252433901,0.0,0.0,0.0,0.0,0.15754446506490005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506224381688628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31401201366037435,0.0,0.12289943653770545,0.0,0.0,0.0,0.0,0.0,0.14731932657104574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567107144402375,0.0,0.1203449024481161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16056743344674065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990007595951704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491175249267682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09660871445185434,0.0,0.0,0.0,0.0,0.14291438166305648,0.0,0.0,0.10236440206560277,0.0,0.14728249567843282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rk12342,2019/08/14,"Dumbest post Hi guys, my name is medit.. But, ppl cl me meditation",-0.06461538461538296,2.262118307692308,3.283461538461537,83.09903846153847,96.69230769230772,5.676923076923077,21.884615384615387,7.1686216300943375,1.1802615384615391,50,2,10,1,2,18,13,13,0.21600000000000005,0.784,0.0,-0.5106,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,1,1,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,1,0,0,0,0,3,0,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7187809952191787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6952365647114134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anon16811,2019/08/14,"What is the purpose of the last minute of not focusing on anything in guided meditation apps like Headspace, Waking Up etc? # In these apps, in the last minute of meditation we are told not to do anything, to not focus on anything. Does anyone on know the purpose or usefulness of this practice?",5.73,7.486899962962966,5.8453703703703725,77.1991666666667,67.8888888888889,8.362962962962964,33.87037037037037,8.841846274778883,3.035348148148147,234,11,40,4,4,74,34,54,0.0,0.9109999999999999,0.08900000000000001,0.6199,0,0,0,0,0,0,7.0,1,0,0,0,0,1,0,0,4,0,3,1,1,1,0,7,6,1,0,0,4,0,0,1,0,0,0,0,0,0,3,1,0,0,1,0,0,0,3,0,0,0,1,0,1,1,13,5,1,9,0,0,0,0,2,7,0,1,3,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906527305197523,0.0,0.6731367369111579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386097558792221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040919920077713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984878509183738,0.4445144557111669,0.0,0.0,0.0,0.0,0.0,0.1332096633461235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26054175680393865,0.0,0.0,0.0,0.0,0.0,0.0,0.23549380753004875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lordfarquadd3011,2019/08/14,Books about spirituality or Buddhism? I’ve been into meditation for a few months now and I want to know if any of you guys are reading or have read books of this sort to help me out with understanding of spirituality and meditation,6.027878787878787,7.304881181818183,7.830000000000003,65.04833333333336,66.72727272727272,10.412121212121212,30.57575757575757,10.504223727775694,3.1640848484848494,188,7,36,5,3,66,35,44,0.0,0.907,0.09300000000000001,0.4588,0,0,0,0,0,0,1.0,0,1,0,0,2,0,0,0,1,0,3,0,0,0,0,12,6,5,0,2,3,0,0,0,0,0,0,0,0,1,1,5,0,0,2,4,0,0,0,0,0,0,1,0,3,0,10,5,1,4,0,0,0,0,3,2,0,4,2,25,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365413870109676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444137524616645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331481038909688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911623602542417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776405259946665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6958631393756687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36211104212020623,0.0,0.0,0.0,0.0,0.20516353423193487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dlwdlak,2019/08/14,"The reason why I cant sleep I have a hard time falling asleep because I think about all of my past decisions leading up to how and where I am now. The things that could have been better or what I could have done differently. This made me realize that I have a hard time confronting my own thoughts. The only time I ever do is when my eyes are closed trying to sleep, when I’m left to my own devices. Now I understand the importance of meditation, quieting that head noise. Not necessarily understanding it, but facing it and having peace of mind. During the day I bury those thoughts away and at night I confront them when I should be resting, but how nice would it be to have a quiet night",6.013897058823527,6.107874360294119,6.2238235294117645,80.71970588235297,66.42647058823529,9.447058823529412,30.235294117647058,9.188382445141503,2.2956352941176466,547,18,111,9,8,175,87,136,0.036000000000000004,0.853,0.111,0.8688,1,0,0,0,0,0,10.0,0,0,1,2,10,4,2,0,8,0,19,6,6,5,2,27,26,11,0,4,4,0,2,0,0,2,0,2,0,0,10,4,0,0,8,0,0,2,2,2,0,0,5,5,17,2,11,15,4,21,0,0,1,0,1,6,0,1,13,85,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15253077808323914,0.0,0.0,0.0989655016870072,0.0,0.0,0.0,0.0,0.14358313088321387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592424649005697,0.0,0.0,0.1047006777772231,0.0,0.0,0.0,0.0,0.1696185365353604,0.0,0.0,0.0,0.16613781225314048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468525675755409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908628627025296,0.0,0.16661532602746434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17639098483269802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536170872772714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16392464944916574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30470417751731194,0.0,0.0,0.0,0.0,0.0,0.0,0.12347255515107293,0.0,0.0,0.0,0.0,0.1549790157536042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692022262592954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249294006941785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785643524144636,0.10402569383333607,0.0,0.2577714896978546,0.2839983196467039,0.0,0.0,0.0,0.0,0.1102232651487737,0.0,0.0,0.33801885220087263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14649332656714742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11532697402520255,0.0,0.0,0.0 meditation,EmergencyHost,2019/08/14,"Meditation for a beginner Hello everyone! I’m a beginner to meditating and was wondering if you guys can share some advice, videos, etc for me?",3.7360256410256376,6.792312346153849,6.8515384615384605,61.376794871794914,79.38461538461539,12.6974358974359,31.743589743589745,11.20814326018867,5.768682051282053,115,6,18,6,3,42,23,26,0.0,0.898,0.102,0.3595,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,2,0,2,0,0,0,0,4,4,2,0,1,1,0,0,0,0,0,0,0,0,1,0,1,0,0,1,1,0,0,0,0,0,0,1,0,2,1,3,3,2,2,0,0,0,0,4,0,0,3,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.4257413462830325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4858982442927888,0.0,0.0,0.0,0.4163108056878961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431391588741238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724762560056344,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,green-eyes_,2019/08/14,"A person battling the process of acceptance of isolation and emotional numbness, help? I discovered the practice of meditation roughly a year ago. With an add of headspace on YouTube, which I proceeded to then download and submerge into. After a good month or two of meditation I found myself loosing the habit of practicing it as I tried to do it myself. I know the rewards of keeping a consistent practice are amazing but can anyone help me to continue back onto this path? How do I meditate? Do I put on some ambient music in the back and just let go for 15 mins? Use guided meditation? The heart of the problem is me getting rid of my laziness and procrastination. Eliminating the anxiety that resides within me and enjoy a more fruitful life. I am not saying that meditation will cure all my problems, but i'm hoping that this post and the kind people commenting here will provide a starting point for me to finally bring about a change in my lifestyle. Thank you to everyone who reads this and shares their perspective! OM. 🕉",6.473516483516482,7.923439322751326,7.062010582010586,70.32608058608061,65.82539682539682,10.25982905982906,37.81888481888482,10.389873798559362,4.4068889702889695,828,44,134,21,13,272,125,189,0.069,0.758,0.172,0.9678,0,1,0,0,0,0,16.0,0,1,1,1,6,13,1,0,17,0,10,4,1,2,1,26,21,13,0,3,5,0,1,0,0,2,2,1,0,1,10,10,1,1,3,1,0,3,1,4,0,1,1,3,19,9,27,17,3,24,0,0,0,0,9,8,0,3,12,104,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15418248659753034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13305945694226218,0.0,0.0,0.12161908361643453,0.0,0.0,0.0,0.0,0.0,0.0,0.2674898697894645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18399969414360087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19565296114047886,0.0,0.0,0.0,0.0,0.0,0.0,0.16620191916437352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19053680092488015,0.0,0.0,0.0,0.19071025964867602,0.0,0.0,0.0908736250429062,0.0,0.09885101477621144,0.14588805076228598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20611328273170074,0.2331693289455728,0.0,0.0,0.1727562570640383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460102248972254,0.0,0.1811260711481403,0.09558988153079284,0.0,0.0,0.0,0.0,0.1778598648383578,0.12285511861856832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883290074824392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058431862678398,0.15187294268496598,0.0,0.0,0.16442437317260009,0.0,0.16658122179402293,0.0,0.0,0.3328637536356743,0.0,0.17485226678076346,0.0,0.0,0.17398162213026402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831973774353346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12311177182841487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013556753061944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809014410273122,0.0,0.16990878457268313,0.0,0.0,0.15022360808088334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200814944437223 meditation,QuarterLifeSins,2019/08/14,"Meditation without spiritual philosophy, is it fine? I am seeking some answers looking at various posts in this subreddit. When I wad new to meditation, I was not involved with any spirituality. I jumped into it as an objective way to calm my mind. During those time, I had experienced many of the visualizations, sensory overdrives etc similar to those as the numerous posts as expressed by those new to meditation here. However, after couple of months - I was not happy with the results. I still felt restless as before, my thoughts were still wandering away and so on during general life activities. So, I dropped meditation - as it felt like any other superficial activity that I usually delve in to enjoy myself.. like tv, movies, music, etc. In short, meditation for me was easily replaceable and had a short end comparing to others. A few months later I stumbled upon a Buddist book that explains the Noble Eightfold Path to those new to Buddhism. Naturally, the meditation path wasn't explained until 4/5 others were covered in the book. But a lot of the stuff that was explained, namely, Right Speech, Right Action, Right view etc.. had a lot of connection with my everyday life and I started to impart these a little bit into my daily behavior. It was this way for a couple of months. Then came the meditation path, and I thought 'let me give it a try once again.' This time, it was completely different! It was calm, blissful and I was able focus/de-focus on my thoughts easily unlike earlier. Also, the objectifications and ""wow, look at this"" kind of stuff also weren't present. There was no particular desire to jump into meditation and it's the same even now. It just became like any other normal activities like brushing teeth, taking a shower, eating etc. In short, there was no overt attachment to meditation perse. (or so, I convince myself) Basic to philosophy.. do you guys think that spiritual knowledge is essential in meditating properly? Any kind of spirituality - Hinduism, Jainism, Western etc.? Is this also true for Yoga? Note: I understand that lots of Buddhism philosophy may not be spiritual in nature at all, but still people not into it do think of it as spiritual. Hence, I clubbed it with others.",5.962091836734698,8.333235056122449,7.3089285714285745,64.47982142857144,68.33673469387755,10.206122448979592,33.16836734693878,10.411451182825502,4.209194897959184,1770,82,269,52,32,602,199,392,0.018000000000000002,0.903,0.079,0.9461,3,0,0,0,0,0,72.0,0,1,0,0,17,15,0,1,20,0,26,4,1,1,2,52,43,25,0,2,9,0,2,4,0,1,2,1,1,1,34,16,1,0,13,5,0,4,9,1,0,0,23,8,26,14,56,17,14,57,0,0,3,0,9,25,0,6,27,209,60,2,0.08366046370119952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007097277884687,0.0,0.0,0.0,0.22756793662542896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786017595813369,0.0,0.0,0.0,0.0,0.07118889272541197,0.0,0.0,0.0,0.09133555849158093,0.0,0.0,0.0,0.0,0.09568528307233994,0.0,0.0,0.0,0.0,0.08771640448377722,0.0,0.0,0.0,0.18513742367585245,0.0,0.0,0.0,0.0,0.0,0.0,0.08740737834573226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560554022398666,0.0,0.0,0.07409833909805963,0.0,0.4665176583583852,0.05525694725401754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065432973163946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025474000624305,0.0,0.0,0.0,0.0,0.0,0.08283701214355371,0.0,0.08905811926992817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17423899785158006,0.0,0.0,0.0,0.0,0.0,0.08554849230430935,0.1181837192920094,0.16348910684462667,0.08384976302101581,0.0,0.0,0.14050743816562197,0.0,0.0,0.21337540353679932,0.0,0.0,0.0,0.08481857916401192,0.0,0.0,0.0,0.0,0.0,0.0,0.0844732194208488,0.0,0.20033095187674974,0.0,0.0,0.0,0.0,0.2423993914918947,0.0,0.0,0.08196949162883868,0.0,0.0,0.0,0.0890956634596138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057999631695655474,0.0,0.0,0.0,0.0,0.0,0.16024719667520015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21433673666345046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059215306805752564,0.0,0.20043406314121345,0.0,0.0,0.0,0.1915424306945949,0.0,0.0,0.0,0.0,0.06290225703013078,0.0,0.0,0.0,0.0,0.0,0.0,0.10721249415652366,0.0,0.19925118964282248,0.09756617832759366,0.0,0.0,0.0,0.0,0.05679996323604852,0.0,0.0,0.08709349315766705,0.0,0.0,0.09214018130558677,0.0,0.0,0.13281156402392272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08064570157734714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Psilocyberdemon,2019/08/14,"En Theo Gen Meditation is invaluable, however, I have found myself completely unable to sit still or practice awareness for months at a time. And I’ve come to understand that dietary/nutritional deficiencies can have a huge impact on my mental clarity and ability to be present in the moment. It is easy to fall into the trap that meditation is the answer to all my problems. And I believe in it so strongly that I neglect other parts of my life, such as the consideration of others and what it means to be human. Meditation becomes dogmatic, like I’m trying to be a rock in a flowing stream, unable to go with the flow, as though I’ve warped the meaning of the word to reflect my motives, what I secretly want, not wanting is still wanting. The journey inward has led me to face some horrible truths about myself, emotionally and physically. I have had several mental awakenings during vows of silence, which were immensely helpful in quieting the chatter. Once, I was so focused on enjoying what I was eating, tasting, that something ‘shifted’ in my head, like an intuitive awakening where I realized there’s nothing I know that you don’t already know...a way of perceiving I had long forgotten. If I was to define meditation for myself, it would be something along the lines of an inner compass or the practice of being aware, yet even these words can lead me astray. I used to meditate before discovering prayer, of reaching out to an invisible force/higher self/guiding spirit. Together it feels whole...asking for inspiration or guidance and then listening. I hardly ever listen anymore(“It’s not that important”)",9.334218390804594,9.00649685862069,9.527931034482759,61.186839080459784,59.72413793103448,12.560919540229886,42.4367816091954,11.855464076750405,5.479326436781608,1299,67,196,35,15,432,180,290,0.046,0.8220000000000001,0.132,0.9687,1,0,2,0,0,0,39.0,0,1,0,3,12,8,0,0,18,0,23,5,2,4,3,46,38,16,0,6,6,0,2,2,0,1,1,3,0,1,18,11,2,1,14,1,0,8,3,2,0,0,7,6,24,6,39,25,3,33,1,1,0,0,6,13,0,5,12,149,42,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709679084845282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330865278923528,0.0,0.0,0.0,0.0,0.0,0.15722442536573894,0.12113709653097232,0.16038993978396365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12262974683607793,0.1492607926672825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566888446626122,0.0,0.16013481019503795,0.0,0.0,0.0,0.0940268333619882,0.12877194305955952,0.0,0.0,0.0,0.0,0.0,0.0,0.07198103104818387,0.0,0.0,0.0,0.0,0.0,0.0,0.1560893893609914,0.0,0.0,0.0,0.0,0.08090594896445208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752577844716195,0.0,0.14610149233531067,0.0,0.0,0.0,0.09542029421981144,0.1504101899025043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647366077438565,0.0,0.0,0.0,0.0,0.0,0.10055243215740453,0.13909891669469968,0.0,0.0,0.12598331090139495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101415562431283,0.0,0.0,0.28692894996925106,0.0,0.0,0.0,0.1136296638729838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13659738199718194,0.0,0.0,0.15160777997528266,0.0,0.0,0.0,0.0,0.0,0.1541610168208763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13621841882317576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851157355480174,0.16082524572900905,0.0,0.0,0.0,0.0,0.0,0.0,0.2191899581298224,0.0,0.0,0.0,0.0,0.22737629916963198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986707872169687,0.0,0.08301072758509725,0.0,0.0,0.0,0.0,0.09665247436872633,0.0,0.0,0.1482008285836677,0.0,0.12295254222896113,0.0,0.0,0.25190123109998724,0.1129980158116178,0.0,0.0,0.0,0.0,0.0,0.1589388350411966,0.0,0.0,0.0,0.0,0.0,0.0,0.10112780986798477,0.0,0.0,0.0 meditation,RealCostaCantelmo,2019/08/14,"Anyone here meditate like I do? I've started to try to meditate more after I spent the whole day looking up porn last weekend - so now I just sit there looking at my brain you know - like what is your problem? I've noticed just how out of control I am with just how my brain works and is conditioned to work - without me being conscious. I'll get a moment of presence and then immediately slip into some big thought pattern about something totally random. However what I believe is that if I can slow down my mind I can mine it for truly good ideas that come through along with all the garbage which is like 99%. I'm becoming a firm believer of going for the goal of being present ALL THE TIME. There are so many opportunities to become still but most of the time I've found myself trying to fill them with distraction. Yesterday I tried to meditate in the forest and I was like a crack addit checking Twitter and other stuff on my phone. So from now on if I'm going to go to the forest to meditate I'm going to throw my phone far away from me, but not that far where I won't hear the alarm go off. I really think I need to set a specific time - even if it's 10 minutes - to just slow down my mind. Does anyone meditate - I'm curious how distracted people really are.",4.972397058823528,5.354861952941177,6.0350367647058825,80.1807904411765,68.68627450980392,9.355392156862747,30.447303921568626,9.354420925462401,2.5487303921568616,998,37,200,19,16,333,147,255,0.034,0.884,0.08199999999999999,0.8340000000000001,1,0,1,0,0,0,19.0,0,2,1,5,19,10,0,3,12,0,14,3,2,4,3,43,35,16,0,5,11,0,0,4,0,1,0,1,0,0,10,12,0,1,6,1,2,8,3,4,0,0,4,3,25,6,40,28,7,42,0,0,2,1,6,15,0,6,21,137,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703666869439936,0.0,0.0,0.0,0.0,0.0,0.11445923047264298,0.0,0.0,0.0,0.2690937699614453,0.0,0.2745116317643164,0.0,0.0,0.0,0.0,0.0,0.2719954835035945,0.0,0.0,0.0,0.0,0.0,0.10494203050440494,0.0,0.0,0.13663785183389826,0.0,0.0,0.0,0.07856748099590248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661046781453402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804647083557655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13357556288223513,0.0,0.0,0.06364888621418037,0.0,0.3461816885084465,0.10218159491924182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137306388010915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13752635666564214,0.0,0.0,0.0,0.0,0.0,0.0,0.06695220411761665,0.09930418372683383,0.0,0.0,0.0,0.0,0.0,0.238071481602542,0.0,0.0,0.0,0.204605766254858,0.0,0.0,0.0,0.0,0.0,0.0,0.12351211159401165,0.0,0.0,0.0,0.0,0.0,0.0,0.2460184032000425,0.0,0.0,0.0,0.0,0.09033219322390174,0.0,0.0,0.0,0.0,0.0,0.0,0.13869933669058848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445858269510925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11657071658569132,0.0,0.0,0.0,0.0,0.0,0.0,0.15608929188766787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378735529425296,0.0,0.0,0.08622883870906617,0.0,0.09729014019467164,0.0,0.0,0.0,0.1394612495759474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806097244877802,0.0,0.0967159766683356,0.21311258967384344,0.0,0.0,0.0,0.0,0.24813490629856774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601401377370154,0.0,0.11743560185720416,0.0,0.17738108243289682,0.0,0.0,0.0,0.0,0.0,0.0 meditation,breezeboy76,2019/08/14,"Struggling this last week So this past week I feel like I’ve become more addicted to my phone. I find myself reading everyone’s drama, sometimes I’ll even contribute to it. I feel exhausted and I need to take a break and find peace again, I don’t know how. What are some things that help you get back to earth and focus on staying grounded?",3.0074019607843177,5.021489250000002,3.580000000000002,89.58166666666668,75.61764705882355,6.886274509803924,24.568627450980397,7.793537801064563,1.2299333333333342,271,9,55,4,6,85,53,68,0.079,0.7909999999999999,0.13,0.5267,0,0,0,0,0,0,6.0,0,1,0,0,5,3,0,1,1,0,2,2,0,1,0,11,8,5,0,1,0,0,2,1,0,0,2,0,0,0,6,3,0,0,5,2,0,0,1,2,0,0,0,2,8,1,5,8,2,10,0,0,0,0,3,2,0,1,7,32,14,1,0.0,0.0,0.0,0.24136408817520366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702467485566932,0.0,0.0,0.2445243846068001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462358886724003,0.0,0.0,0.21156192841162616,0.0,0.0,0.0,0.0,0.2238980015920049,0.15817174843325135,0.0,0.0,0.4047202466732847,0.0,0.0,0.0,0.0,0.0,0.1156749540107198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484030783946096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167837636876334,0.18047459380545106,0.0,0.0,0.0,0.0,0.0,0.10816728038637134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416897322759927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113560878429261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214648764052992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21897516781678775,0.0,0.0,0.23598822964218666,0.0,0.0,0.0,0.23146053749008905,0.0,0.0,0.0,0.0,0.0,0.16646897654361678,0.0,0.0,0.0,0.0,0.0,0.1470916181166021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551954096715173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,binary__dragon,2019/08/14,"Is this a common experience for new meditators? I've started meditating, using the Headspace app for guidance. In each session, they have me focus on things like sounds around me, how my body feels, and me movement of my breath. I struggle to stay focused on these things, as I understand many people do, particularly at the beginning. However, near the end of the session, they have me stop trying to focus and invite me to let my mind wander for a few moments, and without fail, I find myself completely unable to do that. It's almost like when faced with the ability to think of anything, that my mind gets paralyzed with choice, and I find myself antithetically in a state of where my mind isn't trying to wander like it is the rest of the time. Has anyone else experienced this? Is there some way I might be able to more easily take advantage of this odd way of gaining this state to improve my meditation? Should I just stop trying to focus on things like my breath when meditating altogether if I'm finding success only when I don't, or is that something I should still try to do to help cultivate long term skills?",10.20975890985325,7.738352952830191,9.905157232704404,66.00252620545075,59.566037735849065,12.818448637316562,39.12159329140462,11.20814326018867,4.241979454926625,894,33,161,18,9,293,121,212,0.04,0.7929999999999999,0.16699999999999998,0.9785,1,0,1,0,0,0,22.0,0,0,2,5,9,8,0,1,10,0,17,4,4,2,0,30,26,11,0,3,4,0,1,4,0,3,0,1,0,0,13,8,0,2,6,0,0,1,3,2,0,0,0,3,24,6,33,21,6,30,0,1,0,0,3,9,0,5,19,116,37,4,0.1270544906822079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722671943507688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883945404905194,0.130182340308981,0.10455502008725404,0.11310543382344948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14112889676331522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13321421616745188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613772368883097,0.0,0.1125325669736458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428367173251074,0.0,0.0,0.0642425680492228,0.0,0.0,0.0,0.3483765080920914,0.0,0.0,0.0,0.0,0.0,0.0663807274007375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08516194691056404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992182492766846,0.0,0.24828962550843814,0.0,0.0,0.11243922608209796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881331156090106,0.0,0.0,0.0,0.0,0.0,0.13478473635915045,0.3848664492753147,0.0,0.0,0.0,0.0,0.0,0.0,0.12271001882752025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09663066545844154,0.0,0.0,0.0,0.0,0.0,0.0880835861867389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09781275424795888,0.0,0.0,0.08992982245074142,0.1354231819293304,0.10146588038178757,0.21244648666763527,0.0,0.1328249401485297,0.0,0.0,0.0,0.0,0.0,0.0955291648665582,0.0,0.0,0.0,0.0,0.0,0.25322807401055963,0.08141138739367874,0.0,0.0,0.07408649526194383,0.0,0.0,0.0,0.0,0.34504663638964783,0.0,0.0,0.1322682056174533,0.0,0.10973428618550284,0.0,0.0,0.0,0.20169988160757715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247599506757526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,junGGully,2019/01/17,"New hand mudra unconsciously occurring Recently Ive been experiencing an unknown hand mudra that seems to be unconsciously happening to my hands during meditation and often also when im not meditating and my hands are idle. My thumb tucks itself under my forefinger and the remaining three fingers stick out as in the traditional forefinger-thumb pinching mudra. I dont know why this experience is happening, I dont meditate very often anymore but recently got back into it. Ive used the new hand gesture once since ive started again and it felt natural bc my hand seemed to want to go into that position by itself. I couldnt find anything online about this gesture, Im not sure its a mudra that even exists but Im compelled to find out about its interpretation for the sake of my curiousity. As for the weird way it seems to just be happening to my hand unconsciously i have no explanation, maybe someone who reads this can enlighten me. Id love to hear some feedback on this, thanks for reading. Namaste. ",6.365409296585767,7.8627440106951925,7.436042780748664,67.37044426162072,66.11229946524064,10.887535993418343,34.170711641299874,10.891193690592663,4.219091649526944,818,37,135,24,13,276,112,187,0.036000000000000004,0.7759999999999999,0.187,0.9857,0,0,0,0,0,0,13.0,0,0,0,0,10,4,0,0,7,0,13,9,8,2,1,30,29,10,0,2,5,0,9,0,0,0,0,1,0,0,15,8,0,0,9,2,0,1,6,1,0,1,3,11,15,3,24,23,1,17,0,0,0,1,3,7,0,6,8,90,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073366726054288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249228149455784,0.0,0.0,0.10365794990785177,0.0,0.0,0.0,0.0,0.09685883106076104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952586248371919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08319828340935101,0.0,0.0,0.0,0.0,0.123217331966091,0.0,0.0,0.0,0.0,0.12094555635246805,0.0,0.2302583181865769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07158845864278758,0.0,0.10074521983510493,0.0,0.0,0.0,0.3341696493354112,0.0,0.0,0.0,0.0,0.0,0.14197100837224233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081894302253428,0.0,0.0,0.0,0.0,0.0,0.06922672767829725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136877687656003,0.0,0.0,0.0,0.12654814806668946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433143616480502,0.0,0.0,0.0,0.0,0.0,0.0,0.13414795111610447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519969307077832,0.0,0.0,0.0,0.24874925285715405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440197154395783,0.0,0.0,0.0,0.10419903483430083,0.0,0.0,0.0,0.10672920837433167,0.0,0.0,0.0,0.08915823480347038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11871993516494805,0.0,0.0,0.0,0.0,0.11597107505024674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10879277849210983,0.0,0.10393380358042814,0.07429705353554834,0.09998465978319228,0.0,0.0,0.0,0.0,0.11366325828234712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shake_off_the_dust,2019/01/17,"First time meditating, felt like i was swaying after a couple minutes. Ive realized i have a very hard time being present and at peace so i wanted to get into meditating to learn to relax and slow my thoughts. I started out doing an easy 10 min yoga session just to relax and let any tension go and then decided to try to meditate for 5 min. I put on relaxing water sounds on my phone. I spent some time trying to figure out the right way to sit and eventually i got a decent position ( still needs work tho) and closed my eyes and just focused on single word mantras and let the word change as it seemed natural. After what i imagine a couple minutes i felt really peaceful but then i felt like i was swaying and it kept getting more intense. i just tried to ignore it but eventually it distracted me enough that i stopped. Ive always been where if i close my eyes ill start to lose my balance. Is there a way to work past this? Any tips are welcome as i'm completley new to this practice.",4.243549783549781,5.32960792929293,5.48025974025974,80.9618181818182,70.71717171717171,8.283405483405483,29.799422799422803,8.634040054169528,2.2804937950937947,782,31,152,13,14,261,121,198,0.094,0.773,0.133,0.6046,0,0,0,0,0,0,13.0,0,0,0,4,8,10,0,2,8,0,12,4,2,0,0,38,28,18,0,3,6,0,4,2,0,0,1,1,0,0,8,14,1,3,10,4,1,2,0,4,0,1,10,7,22,6,24,15,4,34,0,1,2,0,2,11,0,3,20,99,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753997127478932,0.0,0.0,0.19212383587600013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943477571445893,0.0,0.0,0.0,0.0,0.0,0.31260389779207925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459597573910173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4068964178675247,0.0,0.0,0.1201560264692568,0.0,0.0,0.0,0.0,0.14760546032265018,0.0,0.08028154226550682,0.0,0.11297884851240055,0.0,0.0,0.0,0.0,0.0,0.12654157454905798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888966651214221,0.0,0.1380253949510964,0.0,0.0,0.0,0.0,0.15803425773533322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10474279878127714,0.0,0.13643017728543272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484903843211593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200572121144928,0.0,0.0,0.0,0.0,0.09049503122091833,0.0,0.0,0.0,0.0,0.120635612168001,0.0,0.0,0.0,0.0,0.0,0.12859816535065016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996968034773915,0.0,0.11281074015942705,0.11810002197323645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121449808928774,0.2471102305978097,0.0,0.0,0.0,0.0,0.2877196227996039,0.0,0.0,0.0,0.0,0.0,0.0,0.1165546263063406,0.0833190455095471,0.22425186524379434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20567851130130616,0.0,0.0,0.0,0.0,0.0,0.0 meditation,the_practical_hummus,2019/01/17,"I'm starting to have issues with the term ""mindfulness"" As far as I understand, mindfulness means paying attention to thoughts relevant to the present. This seems like a broad definition, but it seems like many equate this with being maximally aware of your physical surroundings at all times. For example, my mom has issues with me reading text on my phone while I'm walking on the sidewalk, and tells me I need to ""look into mindfulness practice."" But I'm studying information relevant to my career! It seems like a better way to spend my time if there's no chance of me bumping into anyone while I'm walking. I'm not upset about this, and I'll avoid doing this around her, but am I misguided?",9.583871794871797,8.026529284615387,9.198461538461537,67.70487179487179,60.0,12.974358974358973,40.12820512820512,11.855464076750405,4.7860512820512815,557,24,97,14,6,180,82,130,0.042,0.825,0.133,0.9015,0,1,0,0,0,0,16.0,0,1,0,1,3,6,0,2,5,0,5,0,0,0,1,27,19,10,0,2,5,1,0,3,0,0,0,0,0,0,6,8,0,1,8,1,2,2,2,2,0,0,1,1,12,4,21,17,2,19,0,0,1,0,6,9,0,4,10,61,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11651367851185496,0.0,0.0,0.14833871161762174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14737336049596092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478431501267605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24422542253872406,0.0,0.0,0.0,0.1399297650187165,0.0,0.0,0.0,0.0,0.0,0.0,0.16893972314336167,0.0,0.1815122034979435,0.0,0.0,0.0,0.0,0.5047555303086837,0.19515857325695865,0.0,0.0,0.0,0.12355626923731187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667810827936005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.455089315724762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794370568586017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564459977403468,0.0,0.0,0.0,0.0,0.0,0.0,0.13228800083667772,0.19433010216956206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347084526366854,0.0,0.0,0.0,0.0,0.0,0.13226553119365572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nilesa,2019/01/17,"Free Guided Mindfulness Meditation with Brainwave Entrainment (Binaural Beats, Isochronic Tones) This meditation uses the science of brain wave entrainment to put you in a Theta state of deep relaxation and receptivity. Combined with a guided mindfulness exercise, this meditation is short, powerful and is intended to reduce stress and improve clarity while relaxing the mind and body. The Binaural Beat: The frequency range produced by this binaural beat is approximately 7Hz. In your left ear, you will hear 6Hz and in your right ear, you will hear 8Hz. This results in the brain producing the middle tone of these frequencies; 7Hz. This theta brain wave state enhances your ability to induce a state of deep relaxation, creativity, intuition, and emotional connection. Isochronic Tone: The isochronic tone present in this meditation is a faint beeping raging in frequencies from 5Hz to 9Hz. This fluctuation works on a subconscious level to effectively keep you focused and engaged on the meditation. In addition to the Theta brainwave, there is also a faint white noise for stimulation and focus as well. Thank you for listening and i hope you enjoyed this free meditation!",9.27755639097744,11.882534394736846,8.520751879699251,58.145263157894725,60.31578947368421,13.218045112781956,41.466165413533844,12.416235457179464,6.577300751879699,965,53,128,37,14,303,102,190,0.027999999999999997,0.7390000000000001,0.233,0.9913,1,0,0,0,0,0,24.0,0,9,0,8,3,12,1,1,15,0,7,9,6,8,0,25,14,12,0,1,0,0,0,0,0,2,3,6,0,0,9,12,0,1,2,4,2,1,0,2,1,0,0,7,10,12,26,12,0,22,0,0,1,0,12,16,0,1,2,80,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049931800138645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18126220935654108,0.0,0.5465066778330917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835616285388864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678436469631793,0.0,0.0,0.0,0.0,0.16207993838738044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450466954170679,0.0,0.0,0.0,0.0,0.0,0.0,0.1773014316638745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494312252860921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16404641492212169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393594534027864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869283423718482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502392061514156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093980476234794,0.0,0.0,0.0,0.0,0.0,0.0,0.146723286521141,0.0,0.0,0.0,0.0,0.0,0.0,0.11880092617978973,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EnzoCapello,2019/01/17,Just a Meditation question Is it OK to meditate in a chair with your back being supported by it?,7.157894736842106,6.470840578947367,9.20947368421053,62.876315789473715,64.26315789473685,13.915789473684216,40.05263157894737,13.023866798666859,5.678115789473685,77,4,14,3,1,28,17,19,0.0,0.741,0.259,0.6408,0,0,0,0,0,0,1.0,0,1,0,0,2,2,0,0,2,1,2,0,0,0,0,3,3,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,4,2,0,2,0,0,0,0,2,1,0,1,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.434357498645681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6327943640203231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6410186083370607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ash_Dey,2019/01/17,"Wellness apps in the workplace, what’s your take on it? Do you feel like you can use a wellness app during the work day, within the office, or is there a sense of judgement and expectation that they should be used in your own time? E.g. headspace, simple habits, calm, etc ",4.453461538461539,6.121099730769237,3.77615384615385,91.14384615384618,70.92307692307692,5.9692307692307685,24.538461538461537,5.985473137389443,0.4632153846153848,214,6,43,1,4,63,45,52,0.0,0.804,0.196,0.8738,0,0,0,0,0,0,10.0,0,4,1,1,3,4,0,0,5,0,5,0,0,2,0,7,9,2,0,2,1,0,1,1,0,1,0,0,0,0,3,1,0,0,1,0,0,0,0,0,2,0,0,1,5,4,5,7,2,6,0,0,0,0,5,4,0,1,3,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20078113067605965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34721357994040586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574170469072113,0.22241314674960336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209938212342594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23408029105068826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18153815536926365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5377757396795606,0.0,0.0,0.0,0.0,0.0,0.0,0.5598434315285922,0.0,0.0,0.0,0.0,0.0,0.0,0.2266508601267093,0.0,0.0,0.0,0.0,0.0,0.0 meditation,electricstate,2019/01/17,How can I meditate in a crowded office without looking like I'm spacing out? Share your incognito techniques please. The more the merrier. ,4.74625,8.185084458333336,5.23,71.81500000000003,79.41666666666666,8.200000000000001,41.333333333333336,8.841846274778883,5.160933333333335,113,8,15,3,3,36,22,24,0.079,0.639,0.281,0.6562,0,0,0,0,0,0,3.0,0,1,0,0,1,2,0,0,3,0,1,0,0,1,0,3,3,1,0,0,1,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,1,2,2,3,3,1,3,0,0,1,0,3,3,0,0,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784660030900151,0.0,0.0,0.0,0.4786440572775586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6256726434046012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5494454430159992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,createdfounder,2019/01/17,"Comment your favorite anchor I believe meditation is easier if you know several different techniques/anchors that work for you personally, and use them at different times to get back to your mindfulness. My favorite one is listening to the silence under and between the sounds around me. 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Does anyone else have a problem with salivating while trying to meditate, and constantly having to swallow? Sorry for being gross. Any tips are appreciated",7.1339285714285685,11.261648821428572,7.368571428571433,54.701428571428615,78.64285714285714,9.942857142857145,35.57142857142857,9.516144504307137,5.704685714285716,149,8,15,5,4,48,24,28,0.287,0.62,0.09300000000000001,-0.7059,0,0,0,0,0,0,4.0,0,0,0,0,0,3,0,0,1,0,4,3,2,0,0,5,4,2,0,2,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,3,0,0,0,2,0,0,5,3,0,2,0,0,0,0,0,0,0,0,2,12,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149483341293855,0.0,0.0,0.0,0.0,0.22101366785200455,0.3238659763190294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415751092494073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766077212131753,0.0,0.0,0.0,0.0,0.0,0.2640480838274744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6049004555734471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353830777359084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146006622417071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PsiloPutty,2019/01/17,"L-theanine: the meditation pill? That's an exaggeration to an extent, but if you haven't tried it, I think it's worth a look. It's just an amino acid, not a drug, so side effects are relatively very few. It's the active ingredient in green tea. Find it on Amazon and elsewhere. I just take a 200mg capsule with a few nuts (it's fat soluable) before I meditate, and it is very noticeable when I sit. Tight breath focus is there within 2 minutes, and it lasts the whole time. Concentration greatly improved. Even off the cushion it keeps me in a light, happy mood. And 400mg at bedtime has become my main go-to sleep aid as well. It's something to check out! One of the very few supplements I've ever taken that has a very noticeable effect on me, so I thought I'd pass it along. 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I just tried meditating for maybe the 4th time, and my head felt really blank and empty like how you feel when you're just about to fall asleep and you start hearing the dream and stuff, but my head was held up and I doubt I could fall asleep like that, so was that caused by meditation or am I just overthinking it and I was actually falling asleep?",5.822125,6.383881962500002,5.547500000000002,83.78750000000002,66.875,9.4,27.25,9.3871,1.8902000000000003,327,9,69,6,5,101,49,80,0.098,0.797,0.106,0.1601,0,0,0,0,0,0,5.0,0,2,0,0,7,4,0,1,2,0,6,6,6,2,0,19,12,11,0,1,5,0,3,3,0,0,0,1,0,0,4,6,0,1,3,1,0,4,0,1,0,0,5,4,9,3,6,6,0,8,0,0,0,0,3,1,0,2,6,41,13,0,0.0,0.0,0.23834282858178785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509015701781477,0.0,0.0,0.0,0.0,0.0,0.1950056192508645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469899792993581,0.1744849734856546,0.23450852545772144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013210291937624,0.0,0.27527602365228176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579697114784573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453717234227197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646628036753074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287419899283035,0.0,0.0,0.0,0.0,0.0,0.27959615567043744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424182009434076,0.0,0.0,0.0,0.0,0.16582280286860215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,panfist,2019/01/17,"I find being still in most any position to be uncomfortable I find being still in most any position to be uncomfortable, mostly due to some factors: I have a very tight right hip, very tight hamstrings, and a back injury. I should start by seeing I've been to physical therapy on a and off for these issues with little improvement. I can barely sit cross legged due to the tight right hip. I tried to practice sitting cross legged more and more but my hip was so tight that it aggravated my knee, the the point that I started to develop a constant ache in my knee. I don't know if I'll ever be able to comfortably sit in the half lotus position, but it's a goal I'm trying to work towards (for its own sake unrelated to meditation). Sitting in chairs is OK but I find the need to shift from time to time due to my back. Laying down is the same. At night I usually toss and turn until I fall asleep and then wake up with a sore back, that feels better after I get up and move around. I feel like in many different meditation practices, an emphasis is made on being still, and I don't know if I'll ever achieve that. Often when I try to meditate, being worried about not doing it riggt because I can't be still is a recurring thought. The idea of walking meditation appeals to me but I am worried there isn't a lot of evidence to support that it is similar to a typical mindfulness practice. I'm trying to find ways to deal it, get better at it, or accept it. ",6.761428571428571,5.649059088435376,7.6669251700680325,75.00426530612249,65.25850340136054,11.105306122448981,33.885714285714286,10.355215969177356,3.2764057142857146,1148,42,230,24,15,389,152,294,0.07400000000000001,0.8320000000000001,0.094,0.8295,1,0,0,0,0,0,26.0,0,0,0,5,15,7,0,0,17,1,24,10,9,1,2,46,40,18,0,4,8,0,6,1,0,1,1,0,0,0,14,10,0,4,11,0,0,5,5,0,0,1,4,7,22,7,46,27,9,54,0,0,1,0,1,20,0,9,25,162,36,3,0.10839486150961182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742444568943872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09649440778872216,0.0,0.0,0.0,0.2500468730561821,0.0,0.06607650149152901,0.0,0.0,0.0,0.0,0.19173289278052852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713633731185805,0.0,0.0,0.0,0.0,0.0,0.11175034261401297,0.0,0.0,0.0,0.11324955960730645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609871591676128,0.0,0.0,0.0,0.0,0.0,0.0,0.1096153977608674,0.07743731072078411,0.0,0.0,0.39628375872518395,0.0,0.0,0.0,0.0,0.0,0.1132636826116975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12236460477646233,0.0,0.1131360735468934,0.0,0.0,0.0,0.0,0.11914196223031225,0.0,0.0,0.0,0.0,0.0,0.0,0.05295625409765495,0.1086401275845004,0.0,0.0,0.0,0.0,0.0,0.09215343501854263,0.0,0.10256583883850083,0.0,0.10989537632449556,0.0,0.0,0.0,0.0,0.0,0.0,0.10944791022312578,0.0,0.0,0.1152065834964084,0.0,0.08037341634307411,0.0,0.0,0.0,0.10172123465747593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10246818044210104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18513723893949474,0.0,0.0,0.0,0.0,0.08637667069313162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15344488176358728,0.0,0.3462571056837069,0.0,0.0,0.0,0.0,0.0,0.12300520430388358,0.0,0.0,0.0,0.0,0.0,0.0,0.12395897084209315,0.0,0.0,0.0,0.0,0.08605341221510775,0.1264118308692804,0.0,0.0,0.0,0.0,0.2943719829577874,0.11790248295441795,0.0,0.0,0.0,0.0,0.11938162604215162,0.17887422554734048,0.0,0.08603879570082779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07891275015556726,0.22016048694959936,0.0,0.0,0.0,0.0,0.0 meditation,vanhogh7,2019/01/17,"Anxiety While Meditating I’ve been trying to get back into meditation but I find that sometimes I focus on my breath too intensely and it gives me anxiety. I’ve been told during yoga that when being mindful of your breath, don’t manipulate it. However, I have a tough time with this. Any advice?",2.5033928571428556,5.38515541071429,4.80857142857143,74.83642857142857,84.17857142857143,8.200000000000001,24.07142857142857,8.841846274778883,2.6301,237,9,40,7,7,82,46,56,0.10099999999999999,0.899,0.0,-0.4854,1,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,1,0,5,2,2,1,0,7,8,4,0,0,1,0,0,0,0,0,0,0,0,0,5,3,0,0,1,1,0,0,1,1,0,0,3,0,6,0,5,4,0,6,0,0,0,0,3,2,0,0,4,28,11,0,0.0,0.0,0.0,0.0,0.0,0.30763616719117626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21408679976584769,0.0,0.4816692860815481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420753428135612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28773763166583743,0.0,0.0,0.0,0.0,0.0,0.16447923020252614,0.3020017794907021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31787608535546136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113627089286457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835727053053088,0.0,0.0,0.3008217588924346,0.0,0.21374052138177413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,diogeneslinji,2019/01/17,"Mindfulness during necessary intellectual activity I originally posed this question in r/Buddhism, but I didn’t find any of the replies to be particularly helpful, so here we go again- I'm having trouble understanding how to be mindful while simultaneously using the intellect (as necessary) to solve problems or process information on a cognitive level. It's an issue whenever I am trying to read something and process it, listen to someone talking and process what I am hearing, or solve a complex problem that requires analytical thinking. When I try to be mindful in these types of situations, it seems as though being able to cognitively process the information in real time conflicts with my ability to stay present. How does one maintain presence while engaging in tasks that require thinking such that you are actually able to cognitively process the information at hand? On a basic level, I can understand how you wouldn't want your mind to drift away when you are reading/listening/analyzing, but actually simultaneously having a state of witness consciousness while cognitively processing information seems difficult if not impossible to me. It seems like one has to get lost in the thinking process itself the more complex/abstract the particular task is.",16.990528097494927,12.36608313744076,15.459553148273532,37.912985781990564,49.379146919431285,18.502640487474608,61.89641164522681,15.719379583869454,9.2471605958023,1046,67,139,34,7,345,134,211,0.095,0.78,0.125,0.7722,0,0,1,0,0,0,20.0,1,4,0,3,10,7,0,0,12,0,15,1,1,5,0,43,31,19,0,5,6,0,1,1,0,1,0,2,0,0,11,4,0,3,16,1,0,2,3,5,0,2,2,3,13,2,27,24,1,24,0,1,0,0,14,11,0,7,10,102,24,4,0.24799065590572397,0.0,0.24200310708180175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432107498891858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11649769228831255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850914708131924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11332948338414735,0.0,0.0,0.0,0.0,0.0,0.06478244113693964,0.0,0.07046940234906547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13975174630881698,0.0,0.08311145461746626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12941890738521966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06057785399182925,0.0,0.0,0.0,0.0,0.0,0.135355547842476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5007997365509241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804488649033858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372935658321376,0.0,0.0,0.13890314497111306,0.0,0.12402888284957815,0.14113382924233608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386420688883638,0.0,0.0,0.0,0.0,0.1393759438196031,0.0,0.0,0.10506083899441196,0.09545766132173987,0.0,0.0,0.0,0.13216252149440055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09966274774896616,0.0,0.0,0.0,0.0,0.0,0.2383535983208729,0.12182478015502038,0.0,0.07230267287332724,0.0,0.0,0.0,0.0,0.1683693768258031,0.0,0.0,0.2581670186580721,0.0,0.10709215180184127,0.0,0.0,0.0731356570347684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HighKingOfNehekhara,2019/01/17,"Found this sub recently, i have a question. First off, i'll just say that i'm really glad that i found this place. I've been dealing with some anxiety issues lately, and my mind has been overthinking a lot. So i found out about mindfulness meditation. When i read about it, it seemed simple enough - each day for about 10-15 minutes i should sit comfortably and focus on my breath and similar stuff. Do you guys have any advice for this? And is anyone experienced enough in this to say that overthinking will calm down a bit after practicing this type of meditation? I realize that it will take a bit of practice, but i'm willing to stick with it. Thanks in advance guys!",5.2570486111111085,6.556971093750002,5.628541666666668,80.04006944444446,68.53125,9.75138888888889,28.284722222222207,9.994966539143718,2.686314930555555,532,18,102,13,9,170,83,128,0.011000000000000001,0.903,0.085,0.8338,0,0,0,0,0,0,16.0,0,1,0,2,6,4,0,0,4,0,11,1,1,0,0,21,19,7,0,1,2,0,0,0,0,4,0,2,0,2,14,8,0,0,6,1,0,1,0,0,0,1,5,3,9,4,18,10,7,15,0,0,0,0,7,7,0,4,6,70,23,2,0.0,0.0,0.0,0.0,0.0,0.14337851614749428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977841018321394,0.0,0.11224464948764992,0.0,0.0,0.10259392098270344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203726132820258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462584595254236,0.15126760655345595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30321344515738113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248046838162496,0.0,0.482630999852638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29056273914777103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314336099537235,0.0,0.0,0.0,0.0,0.0,0.0,0.16551281919395958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12474082159267035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29630197159957034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15329697810592705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643662035438656,0.0,0.14676526300402795,0.0,0.09399614892689624,0.0,0.14487378641912993,0.0,0.0,0.0,0.0,0.23336410409345865,0.0,0.0,0.0,0.13357343645217956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796565896532825,0.0,0.0,0.0,0.0,0.1103193586314921,0.0,0.0,0.13508517967106834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,atPittmanSaysSo,2019/01/17,"Meditating in Child’s Pose.. is this odd? I’ve only been practicing for about 4 months but in the last week or so I have found myself really finding a better place when in something that is close to the child’s pose in yoga. All the courses I listen to are telling me sit up with a straight back - but something about this pose is calming for me. First of all, it really makes the act of mindful breathing a more full body experience that you really feel in your belly and really through the body - I think just because your belly is under you it’s a more exaggerated motion which for me just makes it easier to stay present and focus on it. Beyond that while practicing yoga I have always felt a sense of relief and calm in that position like with my head on the floor and elongating the back it felt like this is just something very steadying to the brain. So I googled if others felt this way in Yoga and the position is described as a “grounding pose” that “has an instant calming effect on the brain”. It goes on to say it really helps with blood circulation, digestion, and “encourages deep breathing” which is precisely what I have experienced. Not to mention a plethora of things about relieving pressure in backs and hips especially those that sit or stand for long hours throughout their day. Now I’m only going 15-20 minutes right now but this has been a difference maker for me - I’m assuming the commentary will be mainly whatever works for you go for it. Just wondering if anyone has tried this - is this a common thing - is this a bad thing ultimately for my practice? Or if you are struggling to get started maybe you can give this a shot because it’s definitely helped me. Namaste. 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Wassup guys, the title is the question. I've had pretty bad tinnitus for almost 12 years now. I've always tried to meditate but have never successfully done so. Any advice?",3.6014285714285736,6.851760571428574,5.682857142857145,66.78714285714287,86.14285714285714,8.514285714285714,24.142857142857146,8.841846274778883,3.2276857142857143,160,6,22,5,5,55,31,35,0.159,0.7859999999999999,0.055,-0.6062,0,0,0,0,0,0,6.0,0,0,0,1,2,2,0,0,2,0,4,0,0,0,1,5,4,2,0,0,1,0,0,0,0,0,0,0,0,1,0,1,0,0,1,0,0,0,1,1,0,0,2,0,0,1,3,2,0,3,0,0,0,0,2,0,0,2,3,13,0,1,0.0,0.0,0.0,0.0,0.0,0.3154249263655618,0.0,0.0,0.32322578959640336,0.0,0.0,0.0,0.26858566863884464,0.0,0.0,0.219507067938526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695146924407477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33032443297033953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319611100264073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24895418525428345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283916783505936,0.0,0.0,0.0,0.0,0.361596695536152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191520224482781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20786503960964706 meditation,anoneesh,2019/01/17,"Body scan for sleeping is almost painful I've been using the Headspace guided meditation app on and off.. One of the sessions I've tried repeatedly and failed at is the Sleep - shutting off parts of the body visualization.. I get quite far through it.. Staring at my feet.. And all the way to my chest.. But by then it becomes almost unbearable in my feet.. Like it's hurting.. Like i have to wiggle them to get some blood flowing.. Anyone else get this? Any tips?",2.727070707070705,5.2271600909090905,3.375606060606064,88.27646464646465,78.77272727272728,5.729292929292932,25.68686868686868,6.937597516519254,1.064503535353535,360,14,71,4,9,113,62,88,0.069,0.875,0.055,-0.3109,0,0,0,0,0,0,19.0,0,0,1,2,0,5,0,0,5,0,4,9,8,1,1,9,8,5,0,0,1,0,0,2,0,0,1,0,0,0,4,3,0,0,0,0,0,1,0,3,0,1,1,2,6,2,14,7,3,12,0,2,2,0,1,8,0,3,4,42,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842818478544228,0.0,0.0,0.0,0.0,0.0,0.0,0.1304855373543215,0.0,0.0,0.0,0.0,0.1341675306725523,0.1966045753363817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21191729018574895,0.0,0.0,0.0,0.0,0.0,0.4262726687811658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029180335432364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007494263085183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054123861956075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187486552583308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13002340942771115,0.0,0.20417472089693425,0.0,0.0,0.20778822922051407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20408887096029596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840387877155321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302744812730057,0.0,0.0,0.0,0.0,0.16572342058174994,0.0,0.0,0.0,0.1523060634596705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,erafitas,2019/01/17,"Help with swallowing?!?! I started meditating about 20 days ago, but Just recently Ive been having trouble with saliva and swallowing during my meditations. I had not had that problem at the begining, but one Day the matter Just poped into my head and I have been having problems since. I know I have to gently press my tounge against the roof of the mouth, but during my meditations it is like the back of my mind is always checking if there is saliva, if I am closing my mouth very Hard, if a have to close the teeth, etc. Any advice on how to approach this issue?? Thanks! 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Although it's been a mere 5 days since I started meditation, I have already learned something that is helping my life be more peaceful - ""You don't have to react to every though that comes into your mind"". As a person who often lets his insecurities and anxiety get the best of him this has proved to be very helpful. ",9.660869565217393,7.36956407246377,9.284347826086961,69.46391304347829,60.44927536231884,11.518840579710146,40.39130434782609,9.725611199111238,3.836252173913043,287,12,53,4,3,93,58,69,0.061,0.762,0.177,0.8586,0,0,1,0,0,0,7.0,0,2,0,1,2,2,0,1,3,0,10,1,0,1,1,8,14,4,0,0,0,0,0,0,0,0,1,0,0,1,6,3,0,0,2,0,0,1,1,1,0,1,2,0,8,1,7,9,2,5,0,0,0,0,8,1,0,1,3,41,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864563741502256,0.0,0.0,0.0,0.0,0.0,0.0,0.19858033905428335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27241641835382624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236078308914033,0.0,0.0,0.0,0.0,0.0,0.0,0.3348192124671701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870993331822286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13562144087167444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479861218670352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654412777220044,0.18335120006100575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621049032237806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22665792529605036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21472979905831505,0.0,0.0,0.0,0.0,0.1998397303881879,0.0,0.0,0.18373423395128247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25503904960255946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21418321958242406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pink_elephant666,2019/01/17,"Fighting the ego What is the point of doing anything? Because everything I do enhances the ego. Me claiming to know this puts me as the teacher, which also elevates the ego. Ego is not necessarily bad.. right? But when you put past the ego you see the world for what it is. But you cannot fight the ego, because a claim of no ego is egotistical.. Sorry I’m ranting again. Ignore this",1.0972000000000008,3.695231320000001,2.753666666666668,88.6785,89.13333333333333,5.133333333333333,23.5,6.742157984588678,0.9138000000000002,299,12,59,4,10,98,49,75,0.115,0.857,0.027999999999999997,-0.6884,0,0,0,0,3,0,12.0,0,3,0,0,3,4,2,0,9,0,7,0,0,0,0,5,10,5,0,0,3,0,0,0,0,0,0,0,0,0,6,0,0,1,1,0,0,2,3,4,0,0,0,1,6,0,5,10,0,8,0,0,1,0,5,3,0,0,3,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211624927046679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275828053691425,0.0,0.0,0.0,0.0,0.0,0.23091350115250225,0.3371730991756076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485515538355706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15198846692953147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640049014963381,0.0,0.0,0.0,0.0,0.2614357085096117,0.0,0.0,0.0,0.0,0.0,0.0,0.5560322398474942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361781239055426,0.0,0.0,0.0,0.0,0.2203800829089578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095828630637943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,butterrumeggnog,2019/01/17,"Best Meditation Videos? Hi all, I'm pretty new to this whole meditation thing. Was wondering if anyone has any recommended meditation videos from youtube etc? Would prefer the guided ones",5.843064516129032,9.59106483870968,6.084112903225808,65.24616935483871,78.03225806451613,9.551612903225807,27.10483870967742,9.516144504307137,3.7314451612903214,154,6,22,5,4,49,28,31,0.0,0.7390000000000001,0.261,0.8611,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,0,1,0,3,0,0,0,1,5,5,1,0,3,1,0,0,0,0,1,0,0,0,0,2,0,0,0,2,2,0,0,0,0,0,1,1,0,0,1,2,3,4,1,0,0,0,0,1,0,0,2,1,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255282046598902,0.0,0.0,0.0,0.0,0.23189207731173395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480382383328169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698689419674455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320302296738161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247294733696276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33739954863047417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203284743418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370266896225541,0.0,0.0,0.3596520361333964,0.0,0.0,0.0,0.2355892458391297,0.0,0.0,0.0 meditation,heylibrarian,2019/01/17,"What am I supposed to get out of meditation? I sat and did nothing and thought of nothing for 10 minutes, what am I supposed to... get out of this? Not sure what I am doing.",1.7091666666666685,3.1297138055555562,3.84,88.90500000000002,77.6111111111111,5.911111111111111,31.44444444444445,6.42735559955562,1.5566777777777774,131,7,29,1,3,45,21,36,0.07,0.93,0.0,-0.32299999999999995,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,0,0,5,0,0,0,1,7,9,2,0,0,1,0,0,0,0,0,0,0,0,0,4,4,0,0,1,0,0,0,1,0,0,0,3,0,4,1,8,6,0,2,0,0,0,0,0,2,0,0,0,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165311544478093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7649845936359193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757001880671432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31646443332604657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stormxftw,2019/01/17,"Shaky Head feeling Hello , &#x200B; I am trying to learn to meditate to learn to deal with my anxiety , depression and obsessive thoughts. I have generalized anxiety disorder which makes me especially sensitive to any changes or elevated states in my body. Sometimes when I try to really mediate using the head space app I get about 8 mins feeling pretty good and start to get what I can only describe as shaking feeling in my head. Almost like I am physically move my head side to side rapidly. It starts to send me into almost a panic attack and I have to open my eyes to ground myself. The moment I open my eyes it stops but as soon as I try to get back into meditative state it starts right back up. Has this happened for anyone ? Is it normal and if so does it go away? ",4.21893736017897,6.085511469798656,5.566593959731545,77.26832494407161,71.88590604026845,8.725055928411633,28.52404921700224,9.2995712137729,2.6722747203579416,615,24,111,14,12,206,94,149,0.111,0.805,0.083,-0.3006,0,0,0,0,0,0,14.0,0,0,0,0,6,8,1,4,3,0,7,7,7,2,0,26,21,12,0,2,3,0,3,1,0,0,0,0,0,0,8,9,0,1,6,0,0,4,0,6,0,0,1,5,18,2,24,20,0,29,0,1,2,0,3,13,0,5,11,72,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498672882836593,0.0,0.0,0.0,0.0,0.13518230481719504,0.15160254742258605,0.08484415165847703,0.0,0.1908890319357865,0.0,0.0,0.08723825299592403,0.0,0.0,0.0,0.0,0.14193765259035196,0.1172203731234587,0.19187242857490786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858525508357872,0.0,0.0,0.0,0.0,0.0,0.0,0.13198431850955827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12862674127469095,0.1074594978777872,0.0,0.0,0.0,0.14299094850682112,0.0,0.10918227184021706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892540695317039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955529360133704,0.0,0.07090655166542995,0.1046465595943916,0.0,0.0,0.0,0.0,0.1103288526057552,0.0,0.0,0.0,0.5121775665333008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06095364215770839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328128561867229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326049393845475,0.0,0.0,0.0,0.0,0.0,0.0,0.12224273915305735,0.0,0.0,0.0,0.0,0.0,0.09488903922995214,0.0,0.14638428168619474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693037004695668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799273460082454,0.0,0.0,0.0,0.0,0.10654821800248744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339530006534526,0.0,0.26492690731207946,0.0,0.0,0.10430872493753324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09904909219856856,0.0,0.0,0.0,0.0,0.0,0.25412075706925674,0.0,0.0,0.0,0.0,0.10775648638376774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160254742258605,0.0 meditation,user123446777,2019/01/17,"Scientific studies on the benefits of meditation? I took a course in a derivative of TM a few months ago. At the time I was in a desperate time in my life and willing to try/believe anything. It didn't really fix all my problems and I didn't manage to keep it up, but now I'm in a better place and I've started the new year with a resolution to really build it into a habit of doing itndaily. The instructor gave me some material on all of the benefits of TM, but obviously he had an interest in having me sign up for the course, and his sources were a little dated--can anyone share more recent real scientific studies on the benefits of meditation? (Ideally TM)",5.552954545454547,5.7917985378787895,8.098030303030303,66.39204545454547,67.4090909090909,12.054545454545455,34.68181818181819,11.698219412168324,4.477663636363637,525,24,97,18,8,193,80,132,0.027000000000000003,0.825,0.14800000000000002,0.9495,0,0,0,0,0,0,13.0,0,0,0,2,1,8,0,0,16,0,8,1,0,0,3,17,13,6,0,2,2,0,0,0,0,1,1,0,0,0,3,6,0,1,0,0,0,1,2,1,0,0,7,0,8,7,23,5,5,24,0,0,0,0,4,14,0,1,9,70,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21314447555561009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16812827686872994,0.0,0.19786991661992387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709048843811246,0.0,0.2126585433831188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372306664731675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698369925478712,0.0,0.2409941346008033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19192494862981732,0.0,0.0,0.0,0.0,0.2322281720530289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512191417508856,0.0,0.0,0.0,0.0,0.0,0.0,0.2300782396425692,0.0,0.0,0.0,0.0,0.0,0.27368481629259456,0.3080769386724174,0.0,0.23741543203327994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019179428326678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804167342306369,0.0,0.0,0.0,0.2671488705979799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484195901960196 meditation,JurgenMcZozzle,2019/01/17,"meditation feels like torture I have the worst ADHD, I can't even last for 10 seconds especially because it feels so useless any tips to silence the inner voice? reciting songs in my head usually helps me sleep will it help with meditation?",3.843863636363636,6.8954356590909125,4.737454545454547,76.77118181818186,78.77272727272728,7.156363636363636,31.52727272727273,8.238735603445708,2.9249963636363643,195,10,32,4,5,63,39,44,0.21899999999999997,0.639,0.142,-0.7332,0,0,0,0,0,0,3.0,0,0,0,0,2,4,1,0,2,0,3,2,2,0,0,3,5,1,0,0,0,0,2,1,0,1,0,2,0,0,2,1,0,0,2,1,0,0,1,3,0,1,0,4,4,1,4,4,1,4,0,1,0,0,2,2,0,0,3,19,6,0,0.0,0.0,0.0,0.0,0.3760130882624126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21276467595624046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907247520914281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20664996398299085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163964358195464,0.2235168563175496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210984253050331,0.0,0.0,0.0,0.4194249589977572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25503362169385313,0.0,0.0,0.0,0.0,0.0,0.1528541645892185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130994050361571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445859044774024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,buttertoasters,2019/01/17,"Finding a meditation buddy Hey, I'm a newbie in meditation and I would like to find a meditation buddy/friend to help me out. There are times like right now where I feel anxious and can't seem to focus on meditating and I find myself doing useless things to distract myself from the stress. I thought maybe having someone to meditate with would help me feel more focused and grounded. 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I've been meditating one hour ( 30 mins in the morning, 30 before bed) every day for a year now. At first, of course, I had difficulties focussing on my breath, I kept being overwhelmed by thoughts, my mind was too restless to stay in the moment and I couldn't sit down for 2 minutes without checking my timer. But as I continued, I started improving, I could focus more, I could meditate longer and I could observe my thoughts without judgement. I felt more positive, relaxed and at peace with myself. However, a month ago, I had my first experience my Weed, and also my worst. I took way too much and got a pretty bad trip. Now my focus has degraded to the point where I can barely follow two breaths before being carried over by a stream of negative thoughts and I'm struglling to stay in the present moment. Is that normal? Or maybe it's just my fault and I'm just thinking that I regressed?",4.8734980661796286,6.292466379888268,5.40346368715084,80.8469402664375,69.5586592178771,8.189256553502362,32.763644177052,8.617729084823388,2.685260077352816,738,34,137,12,13,237,112,179,0.11800000000000001,0.7829999999999999,0.099,-0.5527,1,0,0,0,0,0,24.0,0,0,0,2,8,7,0,2,8,0,14,2,2,0,0,26,26,11,0,5,6,0,1,0,0,0,0,0,1,0,4,8,0,1,5,1,1,3,4,6,0,4,11,1,23,1,23,9,4,33,0,1,0,0,0,11,0,1,15,98,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333819294833043,0.0,0.0,0.0,0.0,0.12033022123895105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563555574428067,0.0,0.0,0.2560765331842653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36041240604435937,0.0,0.0,0.0970402314467456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267768500649208,0.0,0.0,0.14718781931768918,0.0,0.0,0.0,0.0,0.14447409639240874,0.0,0.0,0.2559781692042325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203440212314534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14818192169535868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116660664064674,0.0,0.0,0.0,0.0,0.0,0.15193106921638475,0.0,0.12010313613570599,0.0,0.11061222701817312,0.0,0.0,0.0,0.0,0.0,0.14742793741822588,0.0,0.0,0.0,0.0,0.10196187185185146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422420965689338,0.16963149404166172,0.0,0.15308134275627408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650292410607227,0.3207604435141056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09641463284004884,0.0,0.3583673795389777,0.0,0.0,0.0,0.0,0.1671768959845615,0.0,0.0,0.14698661321778533,0.0,0.0,0.0,0.0,0.0,0.0,0.11943550313813862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900940144665016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968972768596143 meditation,jaredlinkenshmitty,2019/01/03,Socially awkward feeling after heavy meditation Does anyone else out there feel a bit socially off after heavy meditations scattered throughout the day? I’ve been feeling like I can’t focus on day to day tasks without spacing off. ,7.726916666666668,10.056438525000004,7.605,64.28666666666669,63.75,9.333333333333334,40.833333333333336,9.725611199111238,4.812333333333334,191,11,25,4,3,61,32,40,0.040999999999999995,0.818,0.141,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,1,2,0,2,0,0,0,0,5,5,0,0,0,1,0,3,1,0,0,0,0,0,0,0,1,0,0,3,0,0,0,2,1,0,0,1,3,1,1,8,4,1,10,0,0,0,0,2,5,0,0,6,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440676164954508,0.2555697875485842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723121870599929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825837789272319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21827725575937731,0.0,0.0,0.0,0.0,0.0,0.20836616878805275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783568361641135,0.17819233723161573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12185855372376385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085235070368481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24044093818662324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,herderofsheep,2019/01/03,"Anybody else lose their vision while meditating? I was meditating last night, my room dimly lit by my window, and my vision would keep going to black. This effect would end if I blinked my eyes or moved them. This happened today as well, but instead of going black, all the wrinkles on my sheet would disappear to a perfectly smooth surface. Anybody have this experience or know what it is? It's not a problem other than that I feel like it distracts me when I start to focus on the effect.",6.020967741935487,6.8845546989247355,6.315215053763442,77.39282258064519,66.52688172043011,8.350537634408601,30.553763440860216,8.344100000000001,2.283266666666666,389,14,69,5,6,125,68,93,0.071,0.762,0.16699999999999998,0.8657,0,0,0,0,0,0,10.0,0,0,2,4,3,6,0,1,4,0,6,1,1,2,2,17,13,8,0,5,5,0,2,1,0,3,0,0,2,0,9,1,0,1,4,0,0,4,1,3,1,0,1,6,12,3,9,9,1,15,0,1,4,0,2,4,0,3,8,51,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958068690262876,0.0,0.2076043167008239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292831972200544,0.0,0.0,0.1185171084392708,0.16745176935748146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664240560928726,0.0,0.0,0.0,0.0,0.0,0.2072746433502632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20834096433438729,0.0,0.0,0.12881731167113805,0.19106313457455865,0.0,0.0,0.0,0.0,0.0,0.1145135124742476,0.0,0.0,0.0,0.0,0.262227946544844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24912469284559194,0.0,0.0,0.0,0.0,0.0,0.21996374313719752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428427156434366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659059225520458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22217896603578846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21074917230088144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995222533139432,0.0,0.0,0.0 meditation,BlackTier,2019/01/03,"Taking yoga nidra posture for normal meditation ? Hi Im lately trying to meditate each day since it has been a long time I’ve been wanting to make it a habit When meditating I usually take the “nidric” posture since the crossed leg position builds up a lot of tension into my lower body . This is the position : https://imgur.com/gallery/0yMqcH1 I would like to now if for normal practices , this kind of position is okay or the posture taken in normal meditation has to follow certain rules ? Thank you in advance ",7.58124542124542,8.998477692307695,7.441483516483519,68.72434981684982,63.28571428571429,10.022710622710623,34.946886446886445,10.125756701596842,3.8762512820512818,414,18,63,9,6,132,64,91,0.049,0.8490000000000001,0.102,0.594,1,0,0,0,0,0,11.0,0,1,0,1,2,6,0,1,7,1,7,2,2,1,1,12,14,3,0,6,2,0,0,1,0,1,0,0,0,0,4,2,0,0,0,1,0,3,0,1,0,0,3,0,4,5,12,10,2,14,0,0,0,0,2,4,0,3,8,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342794956901774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297225810994332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21727228307221252,0.0,0.0,0.0,0.0,0.2094626889649008,0.0,0.0,0.2269015393706753,0.0,0.0,0.0,0.0,0.09826981433087636,0.0,0.0,0.17800795096401936,0.0,0.0,0.0,0.17100720403155714,0.0,0.0,0.13426657022083516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5912413526719597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327802316665272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024736382084982,0.0,0.0,0.18518828549231964,0.0,0.0,0.0,0.0,0.0,0.0,0.11728989673101173,0.0,0.0,0.0,0.0,0.13656498463868255,0.0,0.0,0.0,0.0,0.0,0.2215339892441498,0.0,0.11864116940726772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288840395827046,0.0,0.0,0.0 meditation,kawaiissa,2019/01/03,"What helps you find your peace? I’m fairly new to meditatio, but I’ve been reading about things that can help during meditation. I’ve found that candle’s help me, and am wondering what other things help you during meditation? Sounds, smells? Any significant thing or item? I’d love to find things that help me further in meditation.",4.346448087431693,7.121759737704918,4.817622950819676,78.63058743169401,74.57377049180326,8.001092896174864,23.281420765027317,8.841846274778883,1.8560142076502728,268,8,48,6,6,85,42,61,0.0,0.638,0.36200000000000004,0.9803,0,0,0,0,0,0,9.0,0,3,0,0,1,1,0,0,0,0,3,1,0,0,0,7,7,3,0,0,2,0,0,0,0,0,0,1,0,0,10,1,0,0,4,1,0,0,0,0,0,0,2,2,5,1,4,5,1,3,0,0,0,1,9,2,0,2,1,26,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033365411700912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503429170130941,0.0,0.0,0.21014252711061399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6423198222210705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729783525378517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18510398208911727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170933861979791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5093148364356151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078443543262274,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,uhhmayenduhcruce,2019/01/03,"How can I relax long enough to meditate? My mind is constantly awry. I’ve always had a lot of trouble just enjoying a nice day outside because of negative thoughts. I would like to get better at meditating. I feel it would help me be more open and aware of reality and not so much of my own existence. ",3.253,5.0569983,5.216666666666669,79.03500000000003,74.33333333333334,9.466666666666667,30.33333333333333,9.888512548439397,3.205233333333333,238,11,47,7,5,82,49,60,0.092,0.6609999999999999,0.247,0.8689,0,0,0,0,0,0,5.0,0,0,0,1,3,6,0,0,2,0,6,0,0,1,0,12,9,4,0,2,2,0,1,1,0,2,0,0,0,0,1,3,0,0,2,1,0,0,2,1,0,0,2,1,6,5,7,4,5,5,0,0,0,0,1,2,0,1,4,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24613099614064746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803181799925492,0.0,0.0,0.0,0.0,0.26161286910236714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196569230859687,0.0,0.0,0.0,0.0,0.19076784676426106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30564258348431106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956640089315953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15454435878701392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19826987430994344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451393676368132,0.0,0.0,0.26177549987457444,0.0,0.0,0.0,0.25148031913789426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29867573993686763,0.0,0.0,0.0,0.2174485371630281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348337808829983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202585690120882,0.0,0.0,0.0 meditation,oprimo,2019/01/03,"A technique for taking ""mental notes"" during meditation (and probably after it) During my sittings, I often get into a situation where my mind wanders to something important I have to remember doing during the day. Those thoughts are particularly hard to let go because, when I try to refocus on the breath, I get anxious because it's something important and I shouldn't forget it, and then it becomes even harder to concentrate again. I read somewhere you're supposed to ""take a mental note"" of it and go back to focusing on the breath, but that does not feel ""persistent"" enough in my mind and I don't really recall my mental notes afterwards. So I came up with a way to move them out of the way during the session, but trigger them back afterwards. What I do is, as soon as I notice a thought should be on a mental to-do list, I imagine, briefly but very vividly, the *place* where I have to do it. Say, if it's a work email I need to send, I imagine myself arriving the office, sitting in my computer, and then remembering to do it. My attention shifts to imagining the scene as vividly as possible (which gets easy, because my mind is already in ""high focus"" mode), but it does not take more than a second, and then I let the thought go and continue my meditation. Later, as soon as I get into the office, the act of *seeing of the place I imagined before* triggers my brain to remember. This has been working quite well. I just did it today, with this very post. During my sitting this morning I thought: ""hey, I should share this on Reddit"", then spent a second imagining myself sitting at my computer and writing this, then promptly let go of the thought. I just had to look at my laptop to remember writing this. I suspect this may work outside my meditation sessions, but funny enough, I'm having trouble *remembering to use this technique* when I'm doing my usual daily stuff :) maybe I need to be more mindful throughout the day!",6.461706408345755,6.855844117486342,7.115121708892204,73.68187779433684,65.47540983606558,9.714654744162944,35.48882265275708,9.573946990214177,3.4644688524590164,1521,69,265,28,22,503,170,366,0.027999999999999997,0.909,0.064,0.9075,0,0,2,0,0,0,62.0,0,0,2,5,15,3,0,0,23,0,25,3,3,3,0,60,51,29,0,6,10,0,2,0,0,4,0,1,0,0,23,15,0,0,18,1,1,8,4,1,1,2,10,7,41,2,46,32,4,54,0,0,4,0,9,18,0,3,21,201,64,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857291761165065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08776382853283753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194725133688036,0.0,0.1420712254904514,0.08579882745662537,0.06610563733771048,0.0,0.0,0.0,0.0,0.0,0.0,0.0867240202604836,0.0,0.08885285862970506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020295522464087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135968263173092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605422015664308,0.0,0.051311315230769934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039280716394330166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235232222222828,0.0,0.17660450758252794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06959200032569607,0.0,0.0,0.0,0.0,0.0,0.0,0.08208023595025571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23831966156025894,0.0,0.0,0.0,0.0,0.0,0.06523723993330051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07804670542746123,0.0,0.0,0.0,0.3131595795431294,0.0,0.31376557740952865,0.0,0.0,0.08256863954377221,0.0,0.11520736821676004,0.0,0.0,0.0,0.0,0.0,0.0,0.08844679279471397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233207828783755,0.0,0.0,0.08758005184413442,0.07440235872649077,0.0,0.08375937362534061,0.0,0.0,0.0,0.0,0.08262934001275495,0.07770769671481143,0.0,0.04976807238761285,0.0,0.0,0.0,0.440019285370899,0.0,0.0,0.06177956095960008,0.0,0.0,0.06190622072977835,0.0,0.0,0.0,0.0,0.0,0.08732307606777054,0.0,0.0,0.0,0.11961399352586648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08893265489547726,0.0,0.0,0.0,0.0,0.17523213095880652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30837270575437153,0.0,0.0,0.07363788290624126,0.0,0.0,0.05274415188560979,0.0,0.0,0.0,0.0,0.06709634289657179,0.08556089547722008,0.12819928344937168,0.0,0.12332813096958785,0.0,0.0,0.06984964935870558,0.0,0.0,0.0,0.0,0.0,0.0,0.1696704708686874,0.0,0.0,0.0,0.0,0.0,0.0 meditation,biggieskinny1400_999,2019/01/03,"Any good suggestions for free meditation apps for my mom and I? We have tried a few, but they all end up trying to charge us for a subscription. Any good ones?",2.1545833333333317,4.209811125000002,3.3200000000000003,90.25833333333335,78.375,8.016666666666666,20.041666666666664,8.841846274778883,1.0772166666666667,124,3,28,3,3,40,27,32,0.0,0.765,0.235,0.8079,0,0,0,0,0,0,4.0,2,0,1,0,0,3,0,0,2,0,1,0,0,0,1,4,1,2,0,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,1,0,0,5,4,5,1,2,2,0,0,0,0,5,1,0,0,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4183369510614889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724291806365025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159757251862185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602400549488259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084276839007357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176603047499449,0.0,0.0,0.0,0.3699871094555624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WorcestershireSaus,2019/01/03,"New body sensations when meditating? I’ve meditated very on and off before but am determined to do it consistently for the sake of mental improvement. Today I meditated but experienced very new sensations in which I first felt kind of drunk (while very sober). I know this can be due to a drop in blood pressure but afterwards (I’ll try to explain this as best I can) my mind/awareness seemed to ‘pool’ entirely to my head, leaving my physical body to feel VERY tiny. It was like everything but my head had turned into the size of a doll. Is this normal?",4.095619047619048,6.2465204666666665,5.255238095238095,78.16476190476193,72.90476190476191,9.619047619047619,27.857142857142854,9.994966539143718,2.986428571428572,439,17,83,13,9,145,72,105,0.079,0.777,0.14400000000000002,0.8598,0,0,0,0,0,0,12.0,0,0,0,2,1,4,0,1,4,0,8,6,5,0,0,12,14,8,0,1,4,0,2,1,0,0,0,0,0,0,6,2,1,0,5,2,0,0,0,1,0,1,3,3,8,3,16,10,1,14,0,0,0,0,1,5,0,1,9,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910572913291086,0.0,0.17155759858719755,0.0,0.0,0.3631691663015633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469213643070119,0.0,0.0,0.0,0.08265819550278057,0.0,0.15696225085196006,0.0,0.0,0.13905229591514298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33554633882963264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17023472280304006,0.0898419365142677,0.0,0.0,0.17309709879414412,0.0,0.0,0.0,0.07986594025500256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16474499528972986,0.0,0.16506379478419586,0.0,0.0,0.0,0.0,0.0,0.0,0.3157715836833756,0.0,0.0,0.1601714180843462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882208298606114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495579206273152,0.0,0.0,0.11098922877125472,0.17781455316287156,0.0,0.0,0.0,0.0,0.0,0.5395380943818067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HollyJolly12,2019/01/03,"Best free guided meditation sources? Hello all, I'm starting this new year off by trying to meditate daily. I've meditated before but haven't been able to stick to it, but I'm trying again. I really like the Headspace app for guided meditation but I'm a broke college grad and don't have the money to pay for it. I've tried the Calm app as well but I want to explore further than the daily meditation that is free. What are your favorite resources for guided meditation? It came be apps, podcasts, YouTube videos, anything, I just want to be able to meditate/learn to meditate! Thanks in advance!",3.936315789473685,6.154777368421055,5.003368421052631,79.49557894736844,73.56140350877193,7.717894736842108,28.94385964912281,8.548686976883017,2.3673080701754383,476,20,86,9,10,156,71,114,0.042,0.7170000000000001,0.24100000000000002,0.9747,0,0,0,0,0,0,15.0,0,1,0,2,3,8,0,0,5,0,8,0,0,0,1,11,16,6,0,2,5,0,0,1,0,0,0,0,0,0,6,2,0,0,1,1,4,3,2,1,1,0,2,0,4,9,16,12,2,10,0,1,0,0,2,3,0,0,5,49,10,3,0.4780307458445692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668928648542053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20338447804282128,0.0,0.2508318878052733,0.0,0.0,0.0,0.0,0.0,0.0,0.2733699122012132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677083807700495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23084253656740286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531193682324243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691763111597661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22005324265874165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48682724649928794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819549192486813,0.0,0.0,0.0,0.21490352484946554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391806373512965 meditation,smarpan,2019/01/03,"Why you should never compare your benefits with others. Meditation is usually a misunderstood thing and so their benefits. However, meditation has no fixed benefits to someone who practice it every day. It can range from person to person. It totally depends upon the missing part of practitioners lives. ",7.404489795918366,11.059328632653065,8.460571428571429,51.8594285714286,68.79591836734693,12.083265306122449,40.41224489795919,11.20814326018867,6.8143763265306125,249,15,28,10,5,84,42,49,0.24100000000000002,0.759,0.0,-0.8847,1,0,0,0,0,0,6.0,0,2,1,0,1,4,0,0,2,0,4,0,0,1,2,6,5,2,0,1,0,0,0,0,0,1,0,1,0,2,6,2,0,0,0,0,0,0,2,1,0,0,0,1,3,3,6,4,2,4,0,1,0,0,6,1,0,1,3,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20487318679733715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26765370298176033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805116023855717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450094586298253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440095438057376,0.0,0.0,0.5547606557712431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691638041871416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21104821930123896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498725817487939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866510064262786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yeahfor_sure,2019/01/03,"are guided mediations cheating you out of an experience? I have A LOT of trouble focusing which is why I wanted to try out guided meditation, and they do help me focus are more effective to me overall . But I feel like I'm doing it wrong? I just feel like I'm just not doing the whole meditation thing right at all. I have tried out just old fashion mediating but my mind kept on wandering I could never focus. I just wanted to know if guided mediation is less than actual mediating. Am I cheating myself out of a an experience that just takes a lot of time to figure out?",4.514181415929205,5.675959389380537,6.835564159292037,71.21316924778763,70.15044247787611,9.897787610619467,28.28429203539823,10.125756701596842,2.947230973451328,453,16,84,12,8,162,69,113,0.105,0.8270000000000001,0.068,-0.7264,0,0,0,0,0,0,8.0,0,1,1,1,5,6,2,0,6,0,11,0,0,1,2,29,20,4,0,4,9,0,2,2,0,0,0,0,0,0,4,6,0,1,5,0,0,0,2,4,0,0,1,2,14,2,16,18,6,11,0,0,0,0,3,8,0,3,5,68,18,0,0.0,0.0,0.1977125006878188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16176299014188647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963716237175696,0.0,0.0,0.20488557068270066,0.28948100218134754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580134343206612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134598524683187,0.0,0.0,0.0,0.0,0.0,0.0,0.19796438390318136,0.0,0.0,0.0,0.0,0.0,0.0,0.3444937391977561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20457251448390554,0.0,0.0,0.0,0.0,0.0,0.15626087092326932,0.0,0.0,0.0,0.0,0.0,0.0,0.2125990557704016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302290385101152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233316518052364,0.0,0.0,0.0,0.0,0.0,0.13460124657735234,0.0,0.0,0.0,0.11814015474906125,0.0,0.0,0.0,0.0,0.27510994328041405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23900244614467736,0.0,0.0,0.0,0.0,0.0,0.18281880285641072,0.22620038534361064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215159181651148,0.0,0.0 meditation,kaizokukaiju,2019/01/03,"specialized forms of meditation for OCD+Depression? hey all, I have severe OCD and Depression. I'm totally new to meditation and it's been recommended a few times, but I don't know anything about it and I was wondering if maybe there's a specific kind of meditation that can help for severe OCD. would anyone have any recommendations for that kind of thing? thank you",3.7767537313432835,6.906318522388062,5.11207089552239,73.3284048507463,80.19402985074628,9.917164179104477,26.285447761194035,9.827888789773867,3.487240298507462,299,12,52,11,8,99,48,67,0.111,0.763,0.126,0.2523,0,0,0,0,0,0,7.0,0,1,0,0,2,5,0,0,2,0,7,0,0,0,2,10,11,5,0,2,2,0,0,0,0,1,0,0,0,0,5,3,0,0,2,0,0,0,1,1,0,0,2,0,4,4,8,8,4,2,0,1,0,0,3,0,0,2,2,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190245365845126,0.0,0.0,0.0,0.0,0.15618878171237607,0.0,0.1838183426963044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38478459805332027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14972335071837367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652207457539886,0.12276089159997072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22440990652028492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21573667409066716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.504699652574612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20565340946252256,0.0,0.0,0.14840022299567768,0.0,0.0,0.0,0.13025158202698586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422403301365751,0.0,0.0,0.0,0.1586789756628274,0.0,0.0,0.0 meditation,redditramirez,2019/05/26,"Not breathing through nostrils I used to meditate and would love to get back into it. However, I have a deviated septum and can’t breath through my nose very well. I may get surgery in the future. Does anyone else have experience with this? Is breathing through my mouth as effective?",4.421538461538457,7.135150384615389,4.577538461538462,80.76746153846155,74.0,8.006153846153849,33.47692307692308,8.841846274778883,3.202149230769232,228,12,40,5,5,71,42,52,0.0,0.8140000000000001,0.18600000000000005,0.8765,1,0,0,0,0,0,6.0,0,0,0,1,2,2,0,0,2,0,6,7,6,2,0,9,10,3,0,1,1,0,0,0,0,2,0,0,0,0,2,4,0,0,1,0,0,0,2,0,1,0,0,2,5,2,9,8,0,4,0,0,0,1,1,2,0,1,2,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305677918404335,0.33786626744789106,0.0,0.0,0.0,0.0,0.0,0.2535562133141569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28856510145265035,0.0,0.0,0.0,0.0,0.0,0.27546252781328273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225572698517964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445599233218867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29761086142220683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28479679806460473,0.0,0.2720770154107997,0.0,0.0,0.0,0.0,0.2964834687631108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234243846638449,0.0,0.0,0.0 meditation,Adaneth,2019/05/26,"I'm bored of the person (""me"") I'm identified with It's not self loathing. But I see, once again, so many things clearly about myself that I used to be blind to. I talk mostly about myself. I have this need to talk even when I don't have much to say. I make anxious small mannerism a lot and I waste a lot of time convincing myself that I'm feeling miserable. My mind is very limited. It keeps rejecting things it needs and knows if they don't serve my ego. In these things, I really, genuinely don't like myself. I don't like this ""person"" I live with in my head. But I still value my strengths so it's not the thoughts of a depressed person. Even though this odd feeling is disorienting. I kinda feel disconnected from my own personality and who I thought I am. It's really bizarre.",1.5204765450483997,3.8653020379746863,3.0460982874162323,89.77741995532392,82.41772151898734,6.7556217423678335,21.95234549516009,7.928766900206844,1.0791663440059565,614,20,131,12,17,201,90,158,0.195,0.7,0.105,-0.9259999999999999,0,0,0,0,0,0,23.0,0,0,1,2,10,8,0,1,5,0,10,2,1,2,1,28,25,10,0,3,5,0,3,2,0,0,1,1,0,5,15,5,0,2,6,0,0,0,6,4,0,0,2,6,25,4,14,22,5,7,0,3,2,0,10,3,0,5,6,90,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633245054933268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451911523599955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19097606215166693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192988964056136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148371941726793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12850168260172568,0.0,0.0,0.07945264797471226,0.0,0.0,0.0,0.0,0.0,0.0,0.14126054451736772,0.0,0.12765917463154933,0.0,0.0,0.0,0.0,0.24581882974312666,0.0,0.0,0.096502516815661,0.14657268498364884,0.0,0.0,0.0,0.0,0.0,0.0,0.14597587818330382,0.0,0.0,0.0,0.10627659674922812,0.2143956884942608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396379829026924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5049366003511635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18523225223753034,0.0,0.0,0.0,0.0,0.0,0.0,0.11496896172374962,0.0,0.0,0.11520466981301697,0.0,0.15081947613961394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545488848609425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23240199326002745,0.0,0.0,0.0,0.0,0.2881403969140085,0.0,0.14204064395156646,0.22954704924308314,0.08430073258723328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12486325183379025,0.0,0.11928652682997595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,darling_23,2019/05/26,"Experienced Meditators' Responses Wanted Hi all. I'm a pretty amateur meditator, been meditating for about a year or so. I was given an assignment from my eastern philosophy class to gather responses from experienced meditators. I don't know too many people who are versed in the practice so I decided to come to r/Meditation. Here are the questions: * ""Why did you take up a meditation practice?"" * ""Was it for therapeutic or spiritual reasons?"" * ""How do you deal with distractions?"" * ""What advice do you have for a novice meditator?"" * ""How has it impacted your life?"" Feel free to DM me your responses for privacy. Thank you all so much.",3.0509220985691603,6.153626090090093,5.666380498145204,66.06710651828304,89.9009009009009,10.179332273449925,29.952835188129306,9.478462496947786,4.588249178590357,500,26,79,21,17,176,76,111,0.0,0.9079999999999999,0.092,0.8738,0,0,0,0,0,0,29.0,0,6,0,0,8,3,0,1,7,0,11,1,0,3,2,14,19,7,0,1,2,0,1,0,0,0,1,0,0,0,4,2,0,0,5,0,1,1,1,1,0,0,5,3,11,3,14,14,3,4,0,0,0,0,11,2,0,3,1,59,15,2,0.0,0.0,0.0,0.0,0.0,0.2797440619426103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466000748807943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951363693432945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447489545110655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732894122098642,0.0,0.0,0.0,0.0,0.0,0.20220409761269148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902373417149557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21044464683477204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19846664598380784,0.0,0.0,0.0,0.0,0.0,0.0,0.2912440150765971,0.0,0.0,0.0,0.0,0.3206928810599941,0.0,0.0,0.0,0.0,0.2943377952541483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21524274573137644,0.0,0.0,0.2635630349986183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885207723391096,0.0,0.0,0.0,0.0,0.0,0.2583181479325564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435134846912016 meditation,lord_EarlGray,2019/05/26,"I found best explanation so far of what is meditation and how to do it. This is very handy video for me and maybe it will be usefull for other beginners: [https://www.youtube.com/watch?v=LZo-UCaxiBM](https://www.youtube.com/watch?v=LZo-UCaxiBM)",13.332187499999995,18.90356284375,7.811250000000001,53.30875,61.1875,8.200000000000001,23.625,8.841846274778883,2.2510375,209,5,26,4,4,55,28,32,0.0,0.868,0.132,0.6767,0,0,0,0,0,0,24.0,0,0,0,1,2,2,0,0,0,0,5,0,0,1,0,4,6,4,0,0,0,0,0,0,0,1,0,0,0,0,5,2,0,0,1,1,0,0,0,0,0,0,1,0,2,2,4,3,1,2,0,0,0,0,0,1,0,0,1,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5251389111212921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5486627543092543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.502719042390252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41288239303505625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,agent11jericho,2019/05/26,"I have trouble with Loving Kindness Meditation Hello and thank you for reading. &#x200B; I have a great deal of trouble with negative emotions and thoughts when I practice loving-kindness meditation. It's actually not as bad when I practice mindfulness meditation. The reaction is specifically intense when I practice loving-kindness meditation. &#x200B; I have worried for a long time now that I've lost my ability to love or feel love or compassion as easily as I used to. I can recall back to being quite resentful while growing up, and then while living with some friends near the end of my high school career witnessing an entire litter of kittens die of malnourishment and disease. It is a long story but I felt powerless or otherwise disgusted for not doing anything about it. Then I witnessed friends being mistreated and misunderstood, and I was treated the same. Years later I visited India and experienced the harshness of the caste system and what real poverty is like. &#x200B; I mean these are just some of the things that I've experienced that have chipped away at my capacity to feel compassion. It's like I've been numbed by it, and when I try to meditate with loving-kindness it is very difficult for me. I begin to feel disgusting, and I end up thinking that the whole world is disgusting. About the only things that I seem to have compassion for any more plants. &#x200B; How can I improve my practice without feeling dreadful and resentful? Why are these emotions strongest when I try to practice compassion? What other ways are there to increase oxytocin? For reasons directly related to these emotions, I've had a very difficult time connecting with others or forming intimate relationships, so the compassion cup appears to be quite dry now. &#x200B; Thank you for your inputs.",7.781501726121981,9.64065048734178,7.562451093210587,66.42679516685847,63.113924050632896,10.68216340621404,40.62945914844649,10.735267742514802,5.117264556962025,1478,83,213,39,22,470,159,316,0.151,0.657,0.191,0.8918,1,0,0,0,0,0,47.0,0,3,0,3,14,25,5,1,14,0,22,4,0,3,0,43,40,30,1,0,9,0,5,2,2,0,1,0,0,0,20,16,0,0,10,1,0,4,4,13,0,0,6,7,27,12,41,31,7,34,0,1,0,3,12,7,0,8,23,165,47,3,0.0,0.0,0.06967210495142469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3867871698267161,0.4337692003061918,0.04855166412602364,0.0,0.0,0.0,0.0,0.0,0.0,0.05875274704159952,0.0,0.0,0.0,0.06707880358714986,0.05489904445454271,0.05961259902608863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07360604376282638,0.0,0.0,0.07409767812640873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409323527601596,0.12647116199350175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439966045624086,0.0,0.06855126581703529,0.0,0.0,0.0,0.0,0.0,0.1103205992320113,0.0,0.0,0.0,0.0,0.0,0.0,0.07871423805167008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0754336942483554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973913962323837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06976086632845035,0.0,0.0630438927408841,0.1263662596409381,0.0,0.0,0.07793706493074799,0.0,0.19331277705029812,0.0,0.0,0.0,0.0,0.07777107170238251,0.0,0.0,0.0,0.0,0.07208951204256175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05429980348531679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187666795312468,0.07141522641676512,0.08126417120623755,0.0,0.0734068820008099,0.0,0.0766524835185581,0.0,0.0,0.0,0.0,0.0,0.07225646818426867,0.0,0.0649961510799459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13146351519833385,0.0,0.0,0.09486453456918588,0.045747613513486066,0.0,0.05668037410250856,0.08326305349453576,0.0,0.0,0.0,0.0,0.0969462668001873,0.0,0.0,0.0,0.0,0.06166313920333025,0.0,0.11781819872495172,0.0,0.056670746715562034,0.0,0.0,0.0,0.0,0.06442369994509115,0.07971097898658927,0.0,0.06882310529774989,0.0,0.0,0.0725060078483613,0.0,0.0,0.0,0.4337692003061918,0.045976622445235114 meditation,untouchedsilence,2019/05/26,"I feel like meditation has made my sensitivity to noise worse. Either that or I am more aware of how distracting noises are b/c my mind can be completely quiet; I can clearly see what goes on in my body when noise occurs & how it distracts me from a certain train of thought or causes tension, etc I’ve practiced meditation for about 10 years, and I also practice mindfulness throughout the day. While it’s true that it has given me the ability to redirect my focus more readily, I feel like overall I have begun to appreciate silence and a very low level of stimulation much more than before. For instance, I used to always want to listen to music in order to avoid feeling painful emotions. Now I prefer to be in silence and just focus on the sensations of the breath in my body. But then a few years ago my environment became very noisy and I started noticing that I notice environmental noise more, and at the same time I don’t really enjoy adding noise such as music because that also adds a level of stimulation that I’ve found distasteful, at least for long periods of time. I notice that if my mind is very distracted, and my thoughts are jumping all over the place, I don’t notice noise as much. But if my mind is very calm and either free of thinking or I am thinking in a very focused way, I notice it a lot more. Basically, before I trained my mind through meditation, my mind was so noisy that I didn’t notice ambient noise as much. At least, this is my theory. I really can’t make a clear comparison because so many other things have happened – more trauma, increased physical pain, major loss of things that I used to love doing, etc. All of that might’ve contributed to increase noise sensitivity. I wonder if it has to do with techniques. I tend to practice a concentration type of method (with the aim of getting into jhana) or body scans, and have comparatively little experience doing the vipassana style meditation. Perhaps that has something to do with it? Or perhaps I have become more attached to silence because of the practice itself. I’m a Buddhist and very devoted to the path, so having conducive conditions is a strong desire of mine. In any case, any tips for working with reducing sensitivity to noise would be greatly appreciated.",7.547535460992907,7.694031557919622,8.049234633569743,68.745625,63.2080378250591,10.548817966903073,36.06471631205674,10.222266870305534,3.790552482269504,1811,78,306,37,24,601,209,423,0.075,0.794,0.131,0.9736,0,1,2,1,0,0,42.0,0,0,0,3,12,21,0,5,20,0,32,7,4,9,6,65,55,32,0,7,13,0,3,2,0,1,2,2,0,0,22,15,0,1,10,0,1,3,4,10,0,0,7,7,37,12,57,44,24,38,0,2,2,1,2,19,0,10,16,221,59,2,0.0,0.0,0.0,0.0,0.0,0.0,0.06450128240851186,0.0,0.0,0.0,0.0,0.11637938681017225,0.06054584002349574,0.07884023631012448,0.0,0.09896462374024438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330695749459954,0.08036260306127427,0.12383435184282934,0.0,0.0,0.0,0.0,0.2424746554217303,0.0,0.0,0.0,0.0,0.0,0.07474911994734712,0.0,0.0,0.07629212703960582,0.0,0.0,0.0,0.0,0.0,0.04692704174981493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0818501969910879,0.0,0.0,0.16230316172742748,0.0,0.0,0.0,0.0,0.0,0.0711775810837378,0.0,0.0,0.11037565593151766,0.10396585563676022,0.0,0.0,0.0,0.0,0.0,0.07978244862472539,0.0,0.0,0.03801641471562306,0.0,0.0,0.0,0.0,0.08022304788115557,0.0,0.0,0.06434535069530943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07109805618679209,0.07292908105716181,0.0,0.06439423634567233,0.0,0.0,0.0,0.06186172164549281,0.06567274465713675,0.06885146897982834,0.048570826242873136,0.07377171755935852,0.0,0.0,0.0,0.0,0.0,0.0771915680259396,0.440828027010054,0.0,0.0,0.0,0.16047069915029236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4970567579141554,0.0,0.0,0.0,0.0,0.1548529809550216,0.0,0.0,0.0,0.0,0.0,0.0,0.07602334879315313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932295222433522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05798383487286971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05601761799805786,0.0,0.0,0.051503042516399915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668291642449392,0.09324902533978416,0.0,0.1155336690818893,0.08485905590344006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569022050531473,0.0,0.36022968264187244,0.04291834978024536,0.05775702261437205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07890992722402597,0.05297337623303739,0.0,0.0741531770103459,0.05168976782056549,0.0,0.0,0.09371582257880096 meditation,n_pit,2019/05/26,"Meditation while walking or running Is it doable? Any feedback on comparing it to regular meditation (sitting / lying down) ? Any recommended apps? Thanks!",6.838043478260867,10.753648347826084,7.687282608695654,50.1900543478261,87.2608695652174,10.995652173913042,44.8804347826087,9.516144504307137,7.519878260869566,124,9,13,5,4,41,20,23,0.11800000000000001,0.691,0.191,0.2805,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,1,2,2,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,3,2,0,6,0,0,0,0,0,2,0,1,1,8,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8281083879693026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5605680135138669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YouRImpossble,2019/05/26,"Awareness of ego but when dreaming I started meditating more than a month ago using guided meditation podcast. After having gone through some stress and trauma, I started my journey of reading self help books, therapy and that ultimately encouraged me to give meditation a try. I am originally from the himalayas where buddhism is highly celebrated and I grew up reading about Buddha’s life, his enlightenment journey, four noble truths in my school. So naturally when I started meditating I became inclined to buddhism and now reading about Buddha’s teaching brings me back to my childhood. However, all these years I never internalized “ego” and it’s trap. But after silently going through posts in this sub and meditating for 20 mins a day for this past month, I realized this ego trap for the first time tonight, that too in my dream. I dreamt of a guy that I actually do not have feelings for. For some reason, I saw myself wanting him in the dream and I said “I need him”, but immediately after I realized I was in ego trap. I also simplified this ego trap by repeating the famous “Remove I, that’s ego; Remove need, that’s desire” phrase by myself in the dream. I think I also felt calm and smiled when dreaming. “I need him” kept coming back but got continuously reminded of the trap. Few days ago when meditating I could see myself, only as a body that I happen to embody and love dearly in this life, from above. Not sure if that’s related to letting go of the ego as well. But I think it takes time and contemplation for me to get detached from my ego. It takes some internalization of the fact that it’s okay to let go of my ego. Currently, I am torn between letting go of my ego, and feeling like ego is what makes me me and it is what my identity is and it is what serves as a tool to live the life as a being. Not sure if I wanted to ask anything or ask if someone relates, but I just woke up from that dream and I wanted to share it to someone. Happy meditating :)",4.980010721247563,6.281697455263162,6.108362573099416,76.33613060428851,69.1842105263158,8.682261208576998,30.389863547758285,9.049649993220411,2.5927378167641333,1563,62,288,29,27,522,177,380,0.076,0.748,0.17600000000000002,0.9924,2,0,0,0,0,0,36.0,0,0,0,1,16,14,0,1,16,1,16,5,1,4,6,59,53,35,0,11,14,0,3,1,0,0,3,1,0,2,25,15,0,1,9,10,0,12,4,2,1,2,8,6,47,12,53,40,6,56,0,0,2,1,14,11,0,7,33,207,72,6,0.0,0.0,0.09914470758623832,0.0,0.0,0.0,0.1801204765807599,0.0,0.0,0.0,0.0,0.16249530112953656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08360625718698772,0.0,0.18996028502391768,0.0,0.0,0.15624473275220707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285215027898965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.087517429563698,0.0,0.0,0.0,0.08111750294037423,0.0,0.0,0.13104423367846793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274170790065494,0.07258142305922788,0.0975497325484133,0.0,0.0,0.08641895871866974,0.0,0.0,0.0,0.0,0.053080609259066526,0.09746177941707396,0.23096127562737265,0.0,0.08125696839828576,0.0,0.0,0.1005977043159877,0.089842517855628,0.10815264961184848,0.0,0.0,0.0,0.0,0.0,0.0,0.06809880223835563,0.10734355684555752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116716203595172,0.21528439777073327,0.049635508342391776,0.0,0.08971263772281529,0.0,0.0,0.0,0.0,0.0,0.09169589831634896,0.0,0.06781725916222316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16218864281997888,0.0,0.0,0.226000239936524,0.07835841588651236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07726963527649029,0.0,0.0,0.0,0.0,0.09698650852522167,0.0,0.0,0.0,0.0,0.0,0.0,0.09730252028321253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048756060362318,0.0,0.0,0.10445936513418026,0.0,0.0,0.0,0.0,0.09664268616719296,0.0,0.0,0.1028223047708732,0.08096021955916285,0.0,0.10598856732004988,0.0,0.0,0.0,0.0,0.0,0.0,0.17216681697140282,0.0,0.0,0.0,0.2157341424158,0.0,0.0,0.0,0.11637983151389293,0.0,0.0,0.0,0.0,0.19150927529334266,0.0,0.1527776651953466,0.0,0.0,0.0,0.11618583368832873,0.0,0.0,0.1301994181954187,0.0,0.0,0.11848488139131877,0.0,0.0,0.0,0.0,0.06897817483900688,0.0,0.0,0.0,0.0,0.08774779963123068,0.0,0.0,0.17977488185856744,0.0,0.0,0.0,0.09134854109243228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06542559308799105 meditation,striped_sleeves,2019/05/26,"Anyone tried the Tergar Learning Community Intro to Meditation Course? For beginners is it worth looking into? This is it: https://learning.tergar.org/course_library/intro-to-meditation/session-1/ I found this after watching some videos on YouTube of Yongey Mingyur Rinpoche and he seems to teach it on the website. I've been meditating for around two months now close to every day and I've just been doing breathing meditation and body scans. I was wondering if anyone's tried the course/knows anything about it/thinks it's suitable for beginners? I'd just be stressed about changing my routine and I'm not sure if it's worth straying -- but I'm open to changing what I'm currently doing if it makes my meditation sessions more productive! Thanks :)",7.688778181818179,10.853653935999999,6.117018181818185,71.44650909090909,65.64,8.065454545454546,32.96363636363637,8.841846274778883,3.1226000000000003,622,27,92,11,11,183,79,125,0.026000000000000002,0.8740000000000001,0.1,0.8811,1,0,0,0,0,0,25.0,0,0,0,0,6,3,0,1,3,0,8,2,2,1,1,22,17,8,0,3,7,0,0,0,0,0,0,0,0,0,9,8,0,0,4,1,2,0,1,1,0,1,4,3,4,2,15,12,2,13,0,0,3,0,1,6,0,6,7,54,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29941232640381604,0.0,0.17618895870430284,0.19059753030052112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378207506733272,0.0,0.0,0.0,0.0,0.0,0.0,0.4529862817818629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13807906162079722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039145446403235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347534647217559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11766569833754402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979303809007433,0.0,0.0,0.0,0.0,0.0,0.14291576582896715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17089539140716167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491180847178052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24525486510842545,0.0,0.0,0.0,0.0,0.20179003899603587,0.0,0.0,0.0,0.0,0.1971177605874473,0.0,0.0,0.0,0.13718889403487827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290724479413712,0.0,0.20914803397876192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23218614038678195,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BonGiorno777,2019/05/26,"Problems with memory after long-term depression and drug abuse I had drug problems and was depressed. Sometimes I feel like depression is still there. I was clean for a few weeks but I've also tried to be clean for a few months but unfortunately, I started again. I've read about ways to get sharp brain again with nootropics, different herbs, healthy diets, exercise, and meditation as well. But because of information overload and confusion, I wanted to ask here if there is anyone who was in a similar situation that can share some information on how they managed to get their memory back because I really struggle because of it and people can easily notice that I probably got some sort of brain damage and it makes me really sad..",7.882725563909776,8.6356877518797,8.017058270676692,67.19521146616546,62.45864661654136,11.76278195488722,35.421992481203006,11.45678717892309,4.455677443609021,593,25,96,17,8,193,87,133,0.201,0.672,0.127,-0.8801,1,0,2,0,1,0,13.0,0,0,2,0,11,12,0,2,3,0,9,6,2,2,0,24,17,13,0,4,4,0,2,1,0,0,3,0,2,0,5,8,1,0,3,2,0,0,0,9,1,0,5,2,10,3,16,11,4,11,0,5,0,0,7,2,0,5,9,67,15,2,0.0,0.17340986332546907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11704214677096413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10233666044883827,0.0,0.0,0.0,0.13682463065624131,0.0,0.0,0.11253998617717473,0.0,0.2676547651343644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267670451098866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781728462685598,0.0,0.0,0.15291257655416166,0.0,0.0,0.0,0.0,0.0,0.0,0.33945677917516376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07400281714005941,0.10455792273982807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293164581145155,0.0,0.0,0.0,0.11705556967280265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07150294700313224,0.0,0.0,0.12952190019470985,0.0,0.0,0.0,0.0,0.0,0.0,0.0976948569625642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682126686473734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166629135988892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10146595504437902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779828320688888,0.2800889787903042,0.0,0.0,0.0,0.0,0.1463972401275103,0.0,0.18752089566499647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645121123932321,0.0,0.0,0.0,0.0,0.14475144205787513,0.0,0.10359268641255287,0.0,0.1168813953093428,0.0,0.0,0.15300477636447615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936722609676477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632552433603287,0.11617187722275167,0.11739926557633194,0.0,0.1315930895174729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,am_one_seeker,2019/05/26,Is meditation for me? [PDF document with some points about the topic of this post](https://drive.google.com/file/d/1HTJUqqvRU2bMhQi_MAa-NYK_RF09Jzsg/view?usp=sharing),16.341428571428573,21.980331,7.609761904761907,59.20607142857146,48.52380952380952,9.914285714285716,43.83333333333334,10.125756701596842,5.788219047619048,145,7,14,3,2,34,21,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,17.0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,4,1,1,1,0,0,0,0,0,1,0,1,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7024843256739502,0.0,0.7116992146844167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mslaurenlou,2019/05/26,"Retreat recommendations I currently dabble in meditation but I don’t have the willpower to make it a habit yet. I’m looking for recommendations for meditation retreats to try and help force me kickstart the habit. Any suggestions? I’m based in Australia but willing to travel anywhere for the right experience. (I’m interested in Vipassana but I don’t think I’m yet prepared for that level of commitment)",4.853750000000002,8.106031319444442,6.1116666666666735,67.27500000000003,76.08333333333334,8.6,35.388888888888886,9.188382445141503,4.200355555555555,333,19,50,9,8,111,46,72,0.0,0.8420000000000001,0.158,0.8705,2,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,4,0,4,0,0,1,1,7,11,4,0,0,3,0,0,0,0,1,0,0,0,0,2,1,0,0,1,1,0,1,2,0,0,0,0,1,4,1,11,10,0,9,0,0,1,0,2,5,0,0,3,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163752844920525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550884268287539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118367514005816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906796483027113,0.0,0.0,0.0,0.0,0.0,0.31054751465405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973075589033863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29810336063030823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158635578354136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NLothe,2019/05/26,"My body start itching when I do my meditation Hi there, I know this is going to probably sound weird. But I’ve recently started a meditation program with a very good app that has a decent guide. I’m also reading about meditation and have read before so I’m new at practice but I’m not a theory. The thing is that I started this program a week ago, focusing in all the areas that I need to control to achieve a deep state of meditation, but always, from day one I have itches all over my body. It always starts punctual, I have an itch on my leg (p.e), so I try to ignore, and it comes bigger, then I have the one in my leg and other in my face, or anywhere. Eventually I have to scratch it because I cannot deal with that, but it deconcentrates me a lot and I can’t avoid the “monkey mind”, so a lot of thoughts are coming and going all the time. I don’t know if I’m wrong, this is why I’m posting this. But I think that this feeling is my own anxiety trying to avoid me to do this, is distracting and disturbing me. So I end up to not being able to do any meditation. I have already tried different clothes, postures, time in the day to practice meditation... Have this ever happened to any of you? I don’t want to stop trying, so what can I do? Thanks in advance to everyone replying, I really need some advice here.",3.915666666666666,4.504812788888891,5.6874074074074095,81.00333333333334,71.1111111111111,8.962962962962962,29.44444444444445,9.150863307647796,2.3480000000000008,1023,39,214,20,18,353,135,270,0.106,0.858,0.036000000000000004,-0.9576,1,2,0,0,0,0,35.0,0,1,0,3,11,9,0,4,15,0,24,8,8,1,4,40,47,21,0,4,9,0,2,0,0,0,3,1,0,0,19,10,0,5,5,2,0,5,6,7,0,2,1,3,29,2,29,45,7,36,0,0,0,0,3,12,0,5,17,151,48,5,0.11914670019211307,0.0,0.0,0.0,0.0,0.11642877647564515,0.10561636081978648,0.0,0.0,0.0,0.1314813464323837,0.09528157309711567,0.19827919840597566,0.0,0.0,0.16204768369015754,0.0,0.09114689952810702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07263072255742313,0.0,0.1013850662943618,0.0,0.0,0.0,0.0,0.2646902484251522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20526866449135572,0.0,0.0,0.13363315551500954,0.0,0.0,0.0,0.1536795297266706,0.12283501618401947,0.0,0.0,0.0,0.1244829426183092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552861175599076,0.0,0.0,0.0,0.10777501160108444,0.0,0.1138497779532285,0.0,0.0,0.0,0.0,0.06024415157491196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542763091192256,0.09993459924424207,0.0,0.0,0.0,0.0,0.10536103349186557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095982094037098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025885275540308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203042022877785,0.0,0.0,0.0,0.0,0.17669153698019108,0.0,0.11507262549562515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614737751820262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410960359411025,0.0,0.12846029460992853,0.0,0.0,0.0,0.0,0.0,0.2383578859625947,0.0,0.07632842706869034,0.0,0.1176429924746994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373305905627121,0.0,0.0,0.09961197639667962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969427367288352,0.0,0.0,0.07915577338080244,0.07634439455021122,0.0,0.09458917113697857,0.13895079806880595,0.0,0.0,0.0,0.0,0.32357115374255274,0.0,0.0,0.0,0.0,0.0,0.0,0.09830850571037236,0.07027581075786515,0.0,0.09557229607594653,0.0,0.0,0.0,0.10751136483966653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026821269773048,0.0,0.0 meditation,obese_dicc,2019/05/26,"""Why Buddhism is True"" by Robert Wright Currently reading this book right now and I'm finding it very interesting and insightful. If any of you have read it, what are your thoughts on the book? What are done things you've learned from it?",4.081666666666667,6.3952531111111135,3.219722222222224,92.01625,73.44444444444444,7.166666666666668,29.027777777777786,8.07648339933343,1.7677777777777783,190,8,39,3,4,55,38,45,0.0,0.87,0.13,0.7313,1,0,0,0,0,0,6.0,0,2,0,0,1,2,0,0,1,0,5,0,0,0,1,8,7,3,0,1,1,0,0,0,0,0,0,0,0,0,7,2,0,0,4,4,0,0,0,0,0,0,2,0,2,2,4,5,0,4,0,0,0,0,2,2,0,1,2,23,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189882814727534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295437389965718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29432533693090285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6442249914812884,0.0,0.0,0.0,0.0,0.0,0.0,0.2750078903289708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21393933423266187,0.0,0.0,0.2556521581983862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657046398865175,0.0,0.0,0.0,0.0,0.0,0.0,0.29057779153505753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-LemonFeet-,2019/05/26,"New to meditation and looking for advice. I struggle with OCD and want to get into meditation to help that and all around have positive energy and protective energy around me. What are cool ways to get into it for a starter ? I’ve been looking into crystals and other things but I’m open to whatever advice you guys have. Thank you I hope whoever reads this has a fantastic day.",3.5341071428571422,6.067027847222222,5.1380952380952385,76.54500000000003,76.08333333333333,9.114285714285714,26.952380952380967,9.606745405546679,3.0181047619047625,303,12,53,9,7,102,49,72,0.021,0.703,0.27699999999999997,0.9545,0,0,0,0,0,0,5.0,0,2,0,0,2,4,0,1,2,1,5,0,0,0,1,16,13,6,0,2,1,0,0,0,0,0,0,0,0,1,6,12,0,1,0,1,0,0,0,1,0,0,1,3,5,3,13,12,1,10,0,0,2,0,4,6,0,1,3,38,11,1,0.0,0.0,0.0,0.0,0.0,0.4480428895643066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081640260273393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14784794328750955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395483933053184,0.0,0.0,0.0,0.0,0.0,0.0,0.2269945539008885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15366212718657093,0.0,0.0,0.227697991543705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850262391271439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22141206494425414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293130599020336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23966294321672246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21106353958523907,0.0,0.0,0.1523041919050435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521819206360344,0.18196878996700794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,icebong422,2019/05/26,"Meditations for pain? I am in pain 8/10 my while body is weak and my energy is very low, breathing helps a lot, if anyone can recommend some techniques I would be grateful",6.2309090909090905,6.638140727272727,6.578333333333338,77.28750000000002,65.96969696969697,10.236363636363636,31.65151515151515,10.125756701596842,3.0316787878787874,136,5,26,3,2,44,29,33,0.268,0.496,0.23600000000000002,-0.3462,0,0,0,0,0,0,4.0,0,0,0,0,0,4,0,0,1,0,6,5,2,0,0,5,6,3,0,2,1,0,0,0,0,1,3,0,0,0,0,1,0,0,0,0,0,0,0,4,0,0,0,0,4,0,2,4,2,3,0,1,0,0,1,2,0,3,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383057770128389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37856864117576666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284411149042251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897487310176289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7253023926999556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812080735442709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24210520228377666,0.0,0.0,0.0 meditation,HeroShyGuy,2019/05/26,"I call them Waking Dreams; This happen to anyone else? Mostly a lurker, first time poster, there's been something on my mind that I'd like to get some answers to if'n y'all would be so kind. So I had a meditation experience a few years back while stoned that had me feeling some sort of way that I blamed on smoking and not being of sober mind at the time. Since then however I've had this experience happen a few more times and the only way I think to properly describe it is a ""waking dream."" Usually I would listen to someone talk in order to meet a ""spirit guide"" or ""spirit animal"" and see where the experience would take me. Once I got the hang of it; these experiences became very vivid, it felt like I wasn't thinking these thoughts, rather they were something that was happening TO me. At first I thought them otherwordly/spiritual/something beyond human understanding. Then, as they began to happen over and over again, I began to see them as dreams. Things meant up for interpretations but nothing really beyond that. I guess what I'm asking is; this happen to anyone else?",6.2366153846153844,7.018303663414635,6.561951219512199,76.1033771106942,66.02439024390246,9.23452157598499,27.964352720450282,9.265573868473778,2.2548348968105065,861,25,157,15,13,278,123,205,0.011000000000000001,0.914,0.075,0.7988,1,0,3,0,0,0,27.0,0,1,5,2,9,3,0,0,10,0,14,2,2,0,0,28,38,13,0,4,4,0,2,2,0,3,0,1,0,1,15,4,0,0,10,3,0,1,2,0,0,2,14,6,20,3,26,19,6,29,2,0,3,0,12,11,0,6,16,110,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14718145778677558,0.21567474530168407,0.0,0.0,0.0983911753266097,0.0,0.0,0.0809279839317259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746834006511366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758397219558198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118046915187952,0.0,0.0,0.05321574135423025,0.0,0.1010530473464634,0.0,0.0,0.17904506550432042,0.0,0.0,0.0,0.0,0.0549868993026042,0.0,0.0,0.0,0.08417515927792887,0.0,0.11594077347103345,0.0,0.4653452128166768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959792822831363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028361481585852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21253772010757285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098675781902997,0.0,0.0,0.112083979473051,0.0,0.0800446286017638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06742353783191422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773550652702898,0.0,0.0,0.0,0.0,0.08706090837996729,0.0,0.0,0.0,0.08917493186496725,0.24307145819027876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07913219355473575,0.08459306840736522,0.0,0.0,0.0,0.0,0.06992103055329653,0.13487528492047762,0.0,0.16710776845706882,0.1841100639071684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956521249482794,0.0,0.0,0.1159140387879811,0.08683930101163,0.0,0.16707938453804608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22429206536588908,0.0,0.0,0.06777522995985648 meditation,Freidjr,2019/04/15,"How to release tension? My body is very tensed to the point of affecting my day to day life. It hurts to move slightly out of the ordinary. I can't bend down normally, and my body is rock hard. It even hurts to look slightly upwards, downwards or to the sides (without moving anything but my eyes). I basically can look only straight forward if I don't want to feel the pain in my eyes. The tension in my jaw often causes head aches. This affects my daily life, and my meditation. I focus a lot to release the tension but I never actually manage to do that completely. I often do not even realize that I'm tensed, and when I do I try to release the tension, but I do not control it enough to release it all. It takes a lot of time to get comfortable enough physically, and when I do I've been sitting for a long enough time to get tired. Any tips on how to release bodily tension?",3.6854889178617998,4.881132994350285,5.186666666666671,82.12724902216429,72.16384180790959,7.932029552368538,31.12950890916993,8.384062270229773,2.3445996523250763,688,31,137,11,13,232,92,177,0.192,0.772,0.036000000000000004,-0.9751,0,0,0,0,0,0,20.0,0,0,0,1,8,9,0,5,10,0,11,10,6,6,2,29,19,13,0,3,8,0,2,0,0,0,4,0,0,0,8,5,0,1,2,1,0,3,6,8,0,0,1,6,18,1,24,18,6,22,0,2,4,0,0,11,0,6,9,97,26,1,0.0,0.0,0.13270129102112452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09247414751196788,0.0,0.0,0.0,0.0,0.0,0.0,0.11190368640209117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30209632770374034,0.0,0.0,0.0,0.0,0.0,0.13969357702089294,0.0,0.0,0.14257719866403815,0.0,0.15251821999767728,0.0,0.0,0.0,0.17539755185500575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215251295887978,0.0,0.17963300690605502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06875786722288252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209261489301522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181543407033385,0.0,0.13955936536018454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29114851633339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19209979847575867,0.0,0.0,0.0,0.1203420350766954,0.22838552313005475,0.0,0.0,0.2312183791171548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289060082180385,0.0,0.0,0.10487965725720394,0.0,0.0,0.0,0.13323597291902906,0.0,0.0,0.0,0.0,0.0,0.10342236724035636,0.14469713380701082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12854934050010972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224344750314084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15858735286940562,0.15629421986940262,0.0,0.0,0.0,0.09232457360828003,0.0,0.0,0.0,0.0,0.0,0.0,0.11220148355991932,0.08020720250431668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108423997612334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,H2orocks3000,2019/04/15,"I find I avoid it during this point any advice? Long story short I woke up to the reality of my childhood trauma growing up and having 2 narcisistic parents. Had a physical confirmatory experience that made the universe open up but didn’t come with a set of instructions and any missing boundries I was never raised with. Experienced what I felt was an intense and yet somewhat mild (though when it’s all you know who really can say) type of traumatized experience after that caused me to regress a lot in the progress I had made. I’m adhd if it helps. (Also Know. As developmental trauma disorder now too...look up if interested) I find I have points in time where like today and the past week where I just kinda start avoiding my meditation 🧘‍♀️. My therory is it’s because I have feelings that I’m avoiding. And yet all I do is jump around in somewhat diffuse state (not focused) I eventually get back to it, but I kinda struggle to get going till something kicks in.(if that makes sense) I know the meditation helps me, just haven’t been doing it. And kinda frustrated. Any advice?",3.472391304347827,5.967723618357486,4.920896135265704,78.21670652173916,76.10144927536231,7.425024154589372,27.74130434782609,8.395991825355821,2.2517518840579704,867,36,155,17,20,289,129,207,0.141,0.78,0.079,-0.9177,1,3,1,0,0,0,25.0,0,1,0,1,12,10,1,4,9,0,15,0,0,4,3,41,32,15,0,2,7,1,2,1,0,0,0,1,0,0,13,11,0,3,7,0,0,4,4,8,0,0,10,4,20,2,20,22,5,35,0,1,0,0,6,14,0,8,16,105,33,2,0.0,0.0,0.0,0.0,0.17332987713166706,0.2818691141823817,0.0,0.0,0.0,0.0,0.0,0.11533631727378775,0.0,0.0,0.0,0.2942329107096184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128390423257602,0.0,0.0,0.0,0.11089977337068446,0.0,0.08791794455544089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14815833715030527,0.0,0.12423667580514773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652938246651188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28215856088140817,0.0,0.0,0.07292426388523325,0.0,0.1384781815224053,0.0,0.2636372442651869,0.0,0.0,0.0,0.0,0.0,0.15070274520022642,0.0,0.08196613310831112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19334134602862685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23778611593715845,0.0,0.0,0.0,0.0,0.0,0.0,0.07046082807847115,0.0,0.0,0.12763418466677426,0.12111229470160499,0.0,0.0,0.12261455143160575,0.0,0.27293750512628545,0.09627100433061203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123486098288723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014429043161674,0.0,0.1376786484382669,0.0,0.0,0.0,0.0,0.2726776267947684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239393720368927,0.0,0.0,0.0,0.0,0.0,0.0,0.11469314767339682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110311016311546,0.0,0.0,0.10208287592932518,0.0,0.0,0.0,0.0,0.15077480991280007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14169988410877396,0.0,0.08409849255519349,0.0,0.13670800580866585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568823125500463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ultravioletbirds,2019/04/15,"A downward spiral I have been using headspace for a couple of years, with maybe 1000 minutes all in all. About a month ago I decided to be more serious about it and read ""the mind illuminated"". After reading it I meditated 45 minutes and for five minutes after the session had ended I felt like I was completely in the now. It was amazing, I wasn't happy or sad just in the now. For the last month I have been meditating once a day for an hour, sometimes twice with an hour in the morning and one in the afternoon. I feel like my thoughts are getting more and more scattered. In the beginning I could stay with the breath for long periods and didn't get too lost in thought. Now my mind is wandering all over and I don't feel any effects radiating into other parts of the day. I have reread some chapters and feel I am meditating the same way as I did a month ago, but now with completely different results. I am diligent and will continue, just wanted to see if anyone has been where I am or somewhere close.",5.725335008375211,5.96398940201005,6.413178391959798,78.62000209380236,67.04020100502512,9.648408710217756,33.668760469011715,9.516144504307137,2.9924067001675034,797,34,157,15,12,262,110,199,0.018000000000000002,0.9309999999999999,0.05,0.5944,1,0,0,0,0,0,17.0,0,0,0,2,10,7,0,0,18,0,22,1,1,3,3,39,35,13,0,3,6,0,4,2,0,1,0,0,0,0,4,14,0,0,8,2,0,0,3,3,0,3,13,5,17,4,27,19,9,37,0,2,1,0,0,12,0,4,25,120,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2450937479417763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940121251873874,0.0,0.0,0.0,0.0,0.09666492505924364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898969238496809,0.0,0.0,0.11037830454784657,0.15296673959946366,0.0,0.17831466465176146,0.0,0.0,0.0,0.0,0.1444378064360775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244505855726692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970422744817915,0.0987630798353886,0.13273798745634896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445581883084185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716560130417247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722892276803983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268906674436195,0.0,0.0,0.0,0.0,0.0,0.13508017524234758,0.0,0.0,0.12234349568316985,0.0,0.0,0.15091200758821655,0.0,0.0,0.0,0.0,0.0,0.13888684295061854,0.0,0.0,0.0,0.0,0.0,0.2791784114032198,0.0,0.3310402828452059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722764183788073,0.09367917159444547,0.0,0.0,0.0,0.0,0.1497071124817463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765671301709265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016428571932782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367289809670625,0.0,0.0,0.1473520056219069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195040076056565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194002897034285,0.0,0.0,0.08154116329420692,0.10973336198852307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08902599041291992 meditation,DoodiePootie,2019/04/15,"I’m new to Meditation. Question for those who do it regularly.. I just completed a session. I have tried this many times and this morning is the first time I actually let my mind drift away. It was almost as if I lost control of my thoughts. I imagined being in a place that makes me happy. I heard sounds that soothe me. And my mind took over. It felt like a dream that I was awake for. I let my thoughts take me where they wanted to go. I felt at peace in a way I have never felt through meditation before. It was cleansing. But this was the first time I lost control of my thoughts. My thoughts took me to a better place than I could think of. Is this good? To lose control? Is it normal?",0.5549311639549437,2.900307163120569,1.955344180225282,95.81647058823532,87.29787234042553,4.736086775135585,21.060075093867333,6.2272716619740125,0.07071264080100148,534,18,120,5,17,171,78,141,0.048,0.8029999999999999,0.149,0.9354,0,0,0,0,0,0,18.0,0,0,1,9,2,7,0,0,7,0,14,0,0,4,1,26,32,5,0,4,3,0,3,1,0,0,0,2,0,0,14,2,0,3,10,1,0,4,1,3,0,2,16,5,23,4,17,12,0,20,0,3,0,0,4,8,0,3,8,84,37,1,0.0,0.0,0.11242035616840207,0.0,0.0,0.0,0.0,0.0,0.11535797971770655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823590009050636,0.0,0.0,0.0,0.0,0.09802826198322126,0.0,0.0,0.1018866461198846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078691421888745,0.0,0.3876259036149116,0.0919792775032004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33183543360655965,0.0,0.0,0.19598121484003048,0.0,0.0,0.0,0.0,0.0,0.0,0.06547184791622129,0.09662581910692684,0.0,0.0,0.0,0.0,0.0,0.12263447728003643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23560332784563315,0.0,0.05628178913733472,0.0,0.0,0.0,0.0,0.12888136670047734,0.25151278562182744,0.0,0.0,0.0,0.0768981079776789,0.11679656166876046,0.0,0.0,0.0,0.0,0.0,0.0,0.2326419913818143,0.0,0.0,0.0,0.0,0.0,0.08885074389967973,0.11126263355621607,0.0,0.0,0.11287332183992413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24072276041128424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905240117669528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866174299868617,0.0,0.0,0.0,0.0,0.0,0.0,0.07381667323853898,0.0,0.36582950084857385,0.2015253192662371,0.0,0.0,0.0,0.2559869169319618,0.07821447228035219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06794901694943603,0.0914418408132581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,the_koal,2019/04/15,"Is meditation able to help against the worries that life puts in you? Hi. I'm 26 years old and starting my professional life. Just finished college 2 years ago, had a first job and then decided to leave it 4 months ago due some frustrations and culture. So far, I'm working with some people, is not a formal job so don't have quite a good salary, but at least I'm getting experience and networking. The problem is constantly I get very anxious and worried, thinking maybe I took the wrong path and I'll never reach my goals. I also know things take time but is very hard for me control this. It's a mixed of little depression and unsafe thoughts. I am not actually in the worst scenario case, but afraid to go through in the long term. Wondering if medidation could help with that.",4.2319315673289175,6.0292629602649015,4.71220198675497,83.69073123620309,71.71523178807945,7.947240618101546,30.46412803532009,8.59863814320734,2.3373439293598244,621,27,121,11,12,197,107,151,0.212,0.754,0.034,-0.9791,3,0,0,0,0,0,16.0,0,1,0,5,4,7,1,1,9,0,9,2,0,1,1,27,22,15,0,3,7,0,1,0,0,0,2,0,0,0,6,9,0,1,5,0,0,3,4,6,0,1,3,1,8,1,13,18,5,25,0,1,0,0,5,6,0,4,16,69,14,6,0.14319044650872334,0.0,0.13973322032228133,0.0,0.0,0.0,0.2538593824256451,0.0,0.0,0.0,0.0,0.11450934833974265,0.0,0.0,0.0,0.0,0.0,0.0,0.16176444701468715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473800333786186,0.1606002614903348,0.1143259200245393,0.0,0.0,0.0,0.0,0.12332972175894677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006773277801127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217977206514466,0.0,0.0,0.0,0.0,0.14962219666615054,0.0,0.0813784305760422,0.12010135290679735,0.0,0.0,0.0,0.0,0.0,0.0,0.1282705146018108,0.0,0.0,0.0,0.0,0.0,0.1919550759394528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841888470231051,0.0,0.0,0.0,0.07869372464750593,0.0,0.0,0.15161800778443002,0.0,0.0,0.2022792940274106,0.0,0.14351444488177928,0.0,0.1267190392196464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385404962213602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142932482867176,0.0,0.0,0.0,0.11043729975854792,0.0,0.0,0.0,0.0,0.0,0.0,0.1502542863851642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099270226250531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370139190166425,0.0,0.1439459482079716,0.0,0.15230066552247876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10135093503605792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766139550361788,0.0,0.0,0.0,0.0,0.0,0.09512937006115002,0.09175065634597004,0.0,0.1136772199998416,0.0834955008663044,0.0,0.0,0.0,0.15908985473099385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362942289727872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528393114320718,0.10424435044833767,0.2908336981185741,0.0,0.0,0.15655627484441334,0.0,0.1844199057368372 meditation,Carpe-Noctum3,2019/04/15,Advice for Starting Meditation Recently I’ve been interested in trying to learn how to meditate. What is the best advice that you can give me for starting?,4.5998809523809525,7.698454464285714,6.171428571428574,67.44023809523813,75.78571428571429,9.447619047619048,30.76190476190476,9.725611199111238,4.010176190476192,127,6,19,4,3,43,24,28,0.0,0.784,0.21600000000000005,0.7845,0,0,0,0,0,0,2.0,0,1,0,1,1,2,0,0,1,0,3,0,0,1,0,2,6,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,0,2,2,5,5,1,4,0,0,0,0,2,1,0,0,3,15,4,1,0.0,0.0,0.0,0.0,0.0,0.6415220551405935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444769708134368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31488625671667864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241061900235877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646725239890528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22285945731869494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GoDofLoL,2019/04/15,"The flower of life and meditation. After about a month after getting into meditation I was doing my normal thing. Just becoming aware and letting go breathing in and out. I use marijuana to aid myself. About 4 months ago during a session a whole bunch of shapes circles, squares, and triangles flooded my vision with my eyes closed. This only happened after I noticed I could see my hands and arms with my eyes closed. A couple days pass and I realize where the shapes came from there is a pattern in my vision when I close my eyes. This pattern, was the flower of life the pedals and two vesica pisces (I can draw what it looks like). I'm not sure what this means, but I became obsessed with the pattern. It is still there, and if my awareness is up it will be more profound when I close my eyes. Has anyone else experienced this?",3.6810242587601034,5.8530345911949695,4.349977538185087,84.10372641509436,74.15723270440252,6.3038634321653175,25.19362084456425,7.1686216300943375,1.2024677448337822,656,22,120,7,14,209,96,159,0.024,0.955,0.02,-0.1358,2,0,0,0,0,0,18.0,0,0,0,0,9,3,0,1,10,0,12,9,7,1,1,28,21,12,0,3,4,0,1,1,0,1,2,0,0,0,10,18,0,0,2,0,0,3,1,1,0,1,3,9,19,2,18,14,3,25,0,0,7,0,0,12,0,1,11,91,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1761999680745359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13898646417869698,0.20366607800249328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21952878400313056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273429671290337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587037931467116,0.21993816537738986,0.0,0.1281919203680616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16604904982127772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10385050977400627,0.0,0.11296708226771407,0.0,0.0,0.0,0.0,0.0,0.17577400502601745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325851008010595,0.2807980135239536,0.09711028031142796,0.0,0.0,0.0,0.16691897055956836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165216967799744,0.0,0.0,0.0,0.0,0.0,0.0,0.31731687845184386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19475500142346985,0.0,0.22630398860656065,0.0,0.0,0.0,0.15117556345953995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839607325529018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15874010145601253,0.0,0.0,0.0,0.0,0.0,0.0,0.18734087780150227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13205572161694548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941720040839548,0.0,0.0,0.17167575599547516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219225740930668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hank_burgle,2019/04/15,"Meditation and daydreaming -- compatible as independent practices? I had a teacher a long while ago who told me, ""Meditation is not a restful activity."" He then described daydreaming as a way to give oneself a mental break and *refresh* one's powers of concentration, rather than hone them as in meditation. My question for you is this: Can deliberate daydreaming be practiced alongside meditation without undoing the progress one makes with the latter?",7.527847358121329,11.002952273972607,8.036046966731902,56.02260273972604,67.35616438356163,11.29471624266145,43.305283757338564,10.914260884657429,6.473314677103717,368,24,47,13,7,121,58,73,0.069,0.9309999999999999,0.0,-0.5862,1,0,0,0,0,0,13.0,0,1,1,2,1,0,0,0,7,0,5,0,0,2,0,10,8,7,0,2,3,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,0,2,0,0,2,2,0,6,0,10,5,1,7,0,0,0,0,7,1,0,1,4,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873828754807477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110012470546717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869059360432822,0.0,0.0,0.0,0.0,0.0,0.0,0.2164053672878701,0.0,0.0,0.0,0.0,0.0,0.32671636576242946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43937130068061264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36317710552944704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097860625672483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573340965998285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31251629197481434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SomeAverageChap,2019/04/15,"Wim hof breathing technique vs Normal mediation Which one is better, I generally want all the positive benefits from meditation, should I do wim hof's breathing technique or normal meditation?",10.629677419354842,12.637957290322586,11.00983870967742,43.73475806451617,56.741935483870975,13.94193548387097,47.75806451612904,13.023866798666859,7.746922580645162,160,10,18,6,2,54,24,31,0.0,0.698,0.302,0.8555,0,0,0,0,0,0,3.0,0,0,0,1,0,2,0,0,1,0,3,2,2,0,1,8,4,1,0,4,2,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,2,2,1,3,1,0,0,0,0,0,0,0,0,1,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37956824598714095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8409959581771064,0.0,0.0,0.0,0.0,0.2908184283699349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25313709070078433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,datt_menton,2019/04/15,"Struggles with Lotus Fairly new to meditation, but was just wondering if there was any advice out there for getting comfortable in lotus? Having just had a blissful 25 minute meditation lying on my bed I find it a shame that I find lotus too uncomfortable for my back and knees to be a useful position. Any advice?",8.78201149425287,8.31713501724138,9.243103448275862,63.228908045977036,60.896551724137936,11.871264367816092,34.85057471264368,11.20814326018867,4.116671264367817,253,9,40,6,3,85,43,58,0.193,0.622,0.185,0.2755,0,0,0,0,0,0,4.0,0,0,0,0,6,3,0,2,3,0,5,1,1,1,0,11,8,3,0,1,4,0,0,0,0,0,0,0,1,0,2,3,0,0,3,0,0,0,0,2,0,0,3,0,4,1,8,4,0,5,0,0,0,0,0,3,0,2,2,31,6,0,0.0,0.0,0.0,0.0,0.0,0.5256679453539463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658170922743922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068210139911449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916666691689615,0.0,0.0,0.0,0.0,0.0,0.1405255106761072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597725083172323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811854174512727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323033688950591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916860493952281,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tge101,2019/04/15,"Help with insomnia, please I need any and all recommendations, paths, methods, everything you can offer. I'm only a dabbler, and have only used the Aware app, but there have been some nights that I've been able to drift off while others, like this past week, where my heart is still pounding and I can't shut my mind up. Three or four years of intermittent insomnia that lasts weeks at a time and I'm at a point where I need to attack it on a biblical scale. So, please, advise a path, method, guidance, book, regimen, anything. I haven't had a minute of sleep the past two nights and no more than 3 hours/night the past week. I'm at a breaking point.",6.3321926910298965,5.748446759689922,6.049856035437433,84.51139534883723,65.89922480620154,9.541971207087485,28.506090808416392,8.841846274778883,1.7749393133997788,508,13,110,7,7,158,88,129,0.057999999999999996,0.862,0.08,0.1901,0,0,2,0,0,0,22.0,0,1,0,0,5,2,1,0,10,0,9,4,2,1,1,14,15,9,0,2,2,0,0,1,0,0,2,0,0,0,5,6,0,0,0,1,0,1,3,1,0,3,3,0,7,1,12,12,3,26,1,0,0,0,4,11,0,2,14,63,12,2,0.14596217576253254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925928477480303,0.0,0.0,0.0,0.0,0.0,0.0,0.12011443386918386,0.0,0.0,0.1660530467137409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118139187993968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729658810590768,0.09783536966300957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897865455855088,0.0,0.0,0.0,0.0,0.0,0.07130974624329244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738018838109934,0.0,0.0,0.0,0.0,0.21645820769580876,0.0,0.0,0.0,0.4109268426125458,0.0,0.0,0.0,0.0,0.0,0.0,0.22202162394989855,0.0,0.0,0.0,0.0,0.4180122381893519,0.0,0.0,0.0,0.32044527473703605,0.2759628704803613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14606758790024507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656558211098735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511171848385676,0.0,0.0,0.0,0.0,0.0,0.0,0.1425838365863405,0.0,0.0,0.1260644553481128,0.0,0.0,0.0,0.0,0.3512461592819552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09399485563315847 meditation,Trout_DB,2019/04/15,"Finished Headspace basics, what's next? I just finished the basics in Headspace and they were very helpful. It consists of 10 sessions of guided meditation of 3-10 minutes (I found 5 minutes is ideal) helping to relax and clear the mind of rushing thoughts. I did them in the morning and my wife did them in the evening so I could listen along sometimes. What I especially liked about these sessions is that they're very down to earth. Nothing cringy like ""arriving in this moment"" or ""enter your mind and see a field of flowers"". I'm very allergic to that type of language. Just relaxation, being aware of your thoughts and body, that's it. That's also the roadmap I'd like to continue. But I'm not sure how. Headspace has a subscription thing but I think €13 a month is too much for the few minutes per day I use it. I'm willing to pay because people spend time making it, but €5 a month is kinda the max. I'm going to need the meditation to be guided, because I'll be distracted very soon if I try it myself. Where do I find that? Does anybody use other apps / YouTube series / methods to guide yourself?",2.685192012288788,4.9907952764977015,3.5570506912442386,87.96509984639017,77.80184331797236,5.792319508448544,28.305683563748087,6.868970318607317,1.4546688172043016,873,39,168,9,21,278,127,217,0.055,0.885,0.06,0.2836,1,0,1,0,0,0,29.0,0,2,3,1,10,8,0,1,12,0,14,2,1,4,2,31,29,13,0,4,8,1,0,3,0,1,1,1,0,0,16,6,0,0,5,2,2,3,1,1,0,0,6,2,16,7,23,18,2,19,0,0,1,0,9,6,0,3,13,103,32,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217161218851908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18556221506541007,0.0,0.0,0.0,0.0,0.0,0.0,0.16906244036451845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152114930439988,0.0,0.0,0.09815789015366537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319325573790095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10052818168427556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391101420391463,0.0,0.0,0.16688196264421742,0.0,0.0,0.0,0.0,0.08650007286244722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403598272350454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230750627707037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015962150872106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307361863852417,0.0,0.2429728426686417,0.0,0.11188620088216264,0.11285607464332292,0.0,0.0,0.1618688695083267,0.0,0.0,0.14604220884631455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10551790865171257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212855249747735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505319634904739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434488636392457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111644305992196,0.09752508622893316,0.0,0.2416632452403574,0.08875038333251073,0.0,0.0,0.0,0.0,0.1033353688108151,0.0,0.0,0.0,0.0,0.26290783304701537,0.0,0.5023313396053439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LuiTurbo,2019/04/15,"How do you meditate Close my eyes and just breath? Do I have to sit a certain way? Do I have to eat a certain way for it to be more effective? What are the benefits?",-0.4450000000000003,1.491198944444449,2.342222222222226,94.30000000000004,87.33333333333334,6.933333333333335,22.88888888888889,8.07648339933343,1.2278555555555557,126,5,31,3,4,44,27,36,0.0,0.715,0.285,0.8794,0,0,0,0,0,0,4.0,0,1,0,1,2,3,0,0,3,0,7,3,2,2,2,7,7,2,0,0,1,0,0,0,0,0,0,0,0,0,2,2,1,0,1,0,0,0,0,0,0,0,0,1,4,3,4,6,1,4,0,0,1,0,1,1,0,0,0,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417722766828532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8405253120625684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fengshuifrankie,2019/04/15,"How do you meditate before an exam? Does it help? I'm new and been only going at it for about a month on and off everyday 5-10 mins a day, and I've noticed some improvement! Just wondering how you'd meditate before an exam? Is it a quick session right before the exam, or do you try to do it way before in advance leading up to it?",1.5355399061032884,2.982266802816902,4.6475352112676065,82.81853286384978,78.15492957746478,7.550234741784037,24.509389671361504,8.344100000000001,1.6693079812206582,257,9,53,5,6,94,49,71,0.0,0.899,0.10099999999999999,0.7877,0,0,0,0,0,0,8.0,0,3,0,2,5,0,0,0,6,0,6,0,0,3,0,10,9,6,0,0,2,0,0,0,0,0,0,0,0,0,5,3,0,0,1,0,0,3,0,0,0,0,1,0,3,0,9,7,1,16,0,0,0,0,4,6,0,3,6,37,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7614711215881922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442797841724911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957773762354871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271442552805584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499536486811401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856979833780187,0.0,0.0,0.0,0.0,0.21606851088365034,0.0,0.0,0.0,0.0,0.254704746912141,0.0,0.0,0.0,0.17014783463319902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910541904973445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518900282602747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775771590647977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426129337035048,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GESB,2019/04/15,"I need help My mother is forcing me to do meditating and she thinks it helps me focus, I don't, I think its a waste of time for me and all I'm doing is sitting there listening to a guy and makes me uncomfortable, how can I stop her?",7.943529411764704,3.7913258039215694,9.162843137254905,74.78779411764708,65.47058823529412,12.55294117647059,35.30392156862745,10.125756701596842,3.0413450980392165,180,5,43,3,2,64,38,51,0.095,0.753,0.151,0.4276,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,2,0,6,0,0,2,1,10,12,4,0,1,0,1,0,0,0,0,0,1,0,1,2,3,0,1,2,0,0,0,1,0,0,0,0,1,11,0,4,12,1,3,0,0,0,0,7,0,0,0,2,31,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38974853509203394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5276742365919593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627463279818861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918663768874548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290863517561339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5044352935938201,0.0,0.0,0.229524665929582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Krahn007,2019/04/15,"Inspire us to meditate more. What are your meditation stories about benefits when increasing from, say, 10 minutes to 20 or more? I've been doing 10 minutes twice a day for about 2 years. I'm fairly consistent but not perfect. Lately, I've felt like I've hit a plateau. I think the answer is to increase my time on the cushion, but I'm struggling to find motivation to do it. I'd love to hear your stories about your experiences hitting and overcoming plateaus, and increasing your practice time.",5.369631336405528,7.135429741935487,5.959170506912442,76.00161290322583,68.78494623655914,9.185253456221199,36.94162826420891,9.606745405546679,3.860995084485408,398,22,69,9,7,129,64,93,0.076,0.736,0.18899999999999997,0.8898,0,0,0,0,0,0,12.0,1,4,0,2,4,6,0,1,4,0,5,1,0,1,1,13,13,6,0,0,4,0,1,1,0,0,0,2,0,0,2,2,0,0,6,0,0,3,1,1,0,1,2,3,7,5,12,9,5,10,0,0,0,1,8,1,0,1,7,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18552631870679376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814009598841221,0.0,0.0,0.0,0.0,0.2762127300457194,0.0,0.2629293733483764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32423018250922725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245094797803861,0.0,0.0,0.0,0.0,0.1405432788824403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596375586717629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22877038886649534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30073995347347005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843302683186386,0.0,0.0,0.3354907461381015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460371241677293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18525301104978065 meditation,stonecoldjew,2019/04/15,"Cant let thoughts 'go' I can have good sessions of being able to focus on my breath, and sure, thoughts are coming and going which are rather out of my control. But, if I were to move my focus from my breath to really try and be aware of my thoughts, to try and detach from them, I get sucked into a recursive loop where I spiral into being aware of trying to be aware etc. Its almost as if I can't conceive of what that awareness would be, wholly detached from my deciphering mind. That is why I always just go back to focus on my breath or my physical body, but I feel like I am always resistant to move my attention to my thoughts because it is very difficult to conceptualize. Any advice? Thanks!",7.1013771839671085,5.932485489208634,7.519753340184994,76.51741007194245,64.61151079136691,10.245015416238438,32.08735868448099,9.23628265651192,2.6043229188078105,549,17,108,8,7,181,82,139,0.05,0.871,0.079,0.619,0,0,0,0,0,0,13.0,0,0,1,1,4,6,1,0,1,0,17,4,4,1,1,26,29,10,0,4,7,0,1,1,0,1,0,0,0,0,6,8,0,1,6,0,0,6,2,2,0,0,5,1,19,4,23,17,1,13,0,0,0,0,1,6,1,4,2,80,25,1,0.15526671072996684,0.0,0.0,0.0,0.0,0.1517248327359435,0.0,0.0,0.15547718256616488,0.0,0.0,0.0,0.2583886829683951,0.0,0.0,0.10558668761875778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11939051650926052,0.0,0.0946491457274818,0.0,0.0,0.0,0.0,0.0,0.0,0.1724663132466325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337485230397328,0.0,0.0,0.17414481868004872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17316342536531826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850751418773505,0.11092256916924403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08112044795925027,0.0,0.2647249494917792,0.13023035038110115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877073136289044,0.0,0.07585547203816577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567751162734458,0.0,0.0,0.3300478828018694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994678307249688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463370373569497,0.0,0.0,0.0,0.0,0.1429487264996773,0.0,0.0,0.0,0.0,0.0,0.49305769943882205,0.0,0.0,0.0,0.0,0.0,0.3162477138332375,0.0,0.0,0.0,0.0,0.0,0.0,0.12811129719762127,0.0,0.0,0.0,0.0,0.0,0.0,0.14010405624183134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11029701648300712,0.0,0.0,0.0 meditation,verenosa,2019/04/15,"I tried to reach someone who was attempting suicide through meditation At the time, I believed it could be helpful, since I wasn't anywhere near him. But I'm a bit worried that if he was under some spiritual influence as well by then, that it could affect me. Are there any specific techniques that I could do to protect myself or my basic everyday circle is enough in this case?",7.456666666666668,7.381495777777783,7.655000000000001,72.24000000000002,63.444444444444436,10.533333333333337,38.83333333333333,10.125756701596842,4.0421,304,15,53,6,4,99,60,72,0.09,0.794,0.11599999999999999,-0.0258,0,0,0,0,0,1,6.0,0,0,0,1,2,1,0,0,2,0,10,0,0,2,0,9,11,5,1,4,3,0,0,0,0,0,0,0,0,0,7,0,0,1,0,0,0,0,1,0,1,0,3,0,8,1,9,4,3,7,0,0,0,0,4,4,0,3,3,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319175276314985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28693817334337146,0.0,0.0,0.2780455928779641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6100259512343511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631534614138133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070724610408064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106746812606149,0.0,0.0,0.0,0.21579030929812687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27857958009277217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850648721020046,0.0,0.0,0.0,0.0,0.17291162077767813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22898872480801954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586408274806304,0.0,0.0,0.0,0.0,0.0 meditation,yaxomoxay,2019/04/15,"Being “absent” I have been meditating for a few months now, mostly using the 1GiantMind app. The other week my wife made a comment that I look “absent” since I began meditating. She didn’t mean it in a bad or good way, just a statement. Reading David Lynch’s biography, his wife remarked the same thing. I do not feel more absent, quite the opposite. What is your opinion? Are we more absent?",3.332200772200772,5.714377702702702,4.478803088803087,81.78067567567571,76.02702702702703,6.390733590733591,24.08494208494209,7.447530270364453,1.2607861003861012,306,10,55,4,7,100,59,74,0.055999999999999994,0.902,0.042,-0.2406,0,0,0,0,0,0,11.0,1,1,0,1,2,2,0,0,8,0,7,0,0,2,0,12,13,1,1,0,3,2,1,0,0,0,0,0,0,0,5,1,0,0,3,1,0,0,2,1,0,0,4,2,9,1,2,8,5,6,0,0,1,0,7,1,0,3,4,40,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25944143089231675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571113117913905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606204182506611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609297712566657,0.0,0.0,0.0,0.0,0.29401441428977765,0.0,0.0,0.0,0.33846935805742817,0.0,0.0,0.0,0.0,0.0,0.0,0.248016807894136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304930559701962,0.3108079304000112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570339747834671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20643111516402954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26836563628475285,0.0,0.0,0.0,0.24663812445397704,0.2492439251756375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jdkendnckeje,2019/04/15,"When I meditate, when I realise my mind drifts it almost shows me the worst stuff to think about? So when I’m meditating, starts to drift off and then I think about losing focus I then think of the worst stuff in my life.. it’s like on purpose",2.8122000000000007,4.2932444200000015,3.4450000000000003,92.6275,74.8,6.6000000000000005,20.5,7.1686216300943375,0.2144000000000004,191,4,43,2,4,60,34,50,0.203,0.75,0.047,-0.8519,0,0,0,0,0,0,5.0,0,0,0,1,6,4,0,0,2,0,0,1,0,0,0,6,5,7,0,0,0,0,0,1,0,0,1,0,0,0,4,1,0,0,3,1,0,2,0,3,0,0,0,0,7,1,8,5,2,11,0,1,0,0,0,3,0,1,7,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730460345338685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19259941093271205,0.1332159195057558,0.0,0.0,0.0,0.0,0.3050551525692959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753254407207545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300176500298816,0.0,0.0,0.0,0.0,0.0,0.6242984996816403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5241600960658565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jturn7,2019/04/15,"First time meditation tips? Hi guys, i want to start meditating, but not really sure where to start. What’s a good technique to start with, and what do i think about? i want to practice spiritual meditation. Many thanks",3.0584999999999987,6.0781378500000045,4.050000000000004,80.27500000000002,83.0,8.200000000000001,23.0,8.841846274778883,2.1291,174,6,33,5,5,56,30,40,0.064,0.691,0.245,0.784,0,0,0,0,0,0,7.0,0,0,0,1,2,3,0,0,1,0,1,0,0,0,1,8,8,2,0,2,2,0,0,0,0,0,0,0,0,1,2,2,0,0,1,0,0,0,1,0,0,1,0,0,3,3,6,8,0,6,0,0,0,0,2,1,0,0,5,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432003728691472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398131397927375,0.0,0.0,0.0,0.2831022215747085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898743879188873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18316538905656596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071193711894785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694728555504981,0.0,0.0,0.0,0.0,0.2632334385259837,0.0,0.0,0.0,0.18320370623507132,0.0,0.0,0.1667201720604634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372818414598265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ocd-runner,2019/09/01,Is body scan meditation inferior to breathing meditation? Do they cultivate different types of awareness? It looks like body scan meditation is used a lot for sleep and at bedtime,6.806000000000001,10.247732933333337,7.583333333333332,58.50500000000002,69.66666666666666,12.0,40.0,11.20814326018867,6.269,148,9,21,6,3,49,25,30,0.094,0.8290000000000001,0.077,-0.1431,1,0,0,0,0,0,2.0,0,0,1,0,0,2,0,0,1,0,3,4,4,1,0,3,5,1,0,0,0,0,0,1,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,0,3,1,1,4,5,1,1,0,1,3,0,1,1,0,1,1,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7230188136077152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400333409401668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900187220984366,0.0,0.0,0.0,0.2733019484775173,0.0,0.0,0.27669194032297123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32569208514746983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810903905207712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,puheenix,2019/09/01,"Finding Deep Trust: Meditation, Art, Therapy, and the Integrated Ego I've decided to share a story I've been living. The short version is that I've learned some really valuable things about oneness, ego, and personal growth. Meditation has been with me through the entire journey, so I think this is a good place to share it. The long version is: **The War of Self-Separation** Accepting yourself is hard. As humans, we're gifted/burdened with imagination -- we can experience something that doesn't exist, including a self that we wish we could be. We can imagine that we're one thing while being another. We can lie awake at night wishing we'd said one thing when we really said another. We can even dream up scenarios much better than our own actual lives, wish to live in them, and even start *believing* them. What this can lead to -- what it led to for me -- is that the ""real self"" and ""ideal self"" grow to hate each other. The real self feels brutally judged and rejected by the ideal self, and the ideal self feels disappointed and let down by the obvious flaws in the real self. They get locked into mutual attack and blame, until the reality of conflict is bigger than either of the individual perspectives. For me, the war between the selves becomes so heated that being inside my own head feels like constant conflict. It's like I *am* the war between my identities. Even with a practice of meditation, I've felt largely dissatisfied, confused, and in pain about living in general. **Art Therapy and the Evasive State of Oneness** This war is what drove me to start making art. It began as a chance to trick myself into not being in a state of constant tension: I'd get involved in the creative process and for minutes or hours, and I'd forget there was any such thing as a *self*, ideal or not. Forgetting the battle of opinions, I was entranced by the combination of sensory and imaginary stimulus, and they became one thing. Divine oneness would briefly overtake the inner drama and replace it with appreciation for all experience. Temporarily, I would transform from identifying with conflict/separation to identifying as peace, acceptance, and divinity. I *was* that beauty, that trust, that perfection. For a moment at a time. Cue the ego's belief in separation: the experience of oneness would get attached to a performance, an object, or an emotion. For years, I was caught up in making that object into a possession, a little token that would prove my ""real"" self was really ""ideal."" As soon as that desire showed up -- often in the middle of making some piece of art -- the attachment and comparison game would cloud out the divine oneness I'd been feeling. Immediately, the art AND the experience would break down. My inner state would revert to warfare, and the artwork I was producing would reflect that conflict, becoming discordant (but not in that sexy, low-fi, ""okay with the feels and flaws"" sort of way -- more like a middle school band playing out of key). The whole artistic process that was meant to be my *escape* from ego became *fuel* for my ego. I eventually had enough, and decided to dissolve the whole goddamn thing completely. **Psychedelic Therapy and Egoless Infancy: the danger of getting what you ask for** My desperation to be egoless led me to a risky experiment: the Hero's Journey. I'd read and heard many accounts of people ""waking up"" to the reality of non-separateness by enduring ego death, with the help of high-dose psychedelics. Terence McKenna famously prescribed ""5 dried grams in silent darkness."" Scientific studies, shamanic cults, and burning man testimonials all agreed: mushrooms could cure the ego. After much deliberation, reflective inner work, and intention-setting, I selected Winter Solstice as the night of my dark passage of the soul. I held the intention of letting go of that which I didn't need, accepting whatever life wanted to show me, and moving forward into a new phase of the journey. The journey lasted only about eight hours, but it felt like many lifetimes. That's not just an exaggerated way of saying it was hard -- it actually seems to take an impossible, surreal, dimensionless amount of time. The neurophysiology of the psilocybin experience mimics (in part) the state of a newborn baby: you can experience a whirlwind of emotions that range from abject terror to sublime love, utter amusement to hellish disgust -- and sometimes all of them at one instant that drags out for lifetimes. The journey you take may or may not show you a pattern or story you need to see, and it may or may not open your heart to divine oneness or slaughter your ego in a single thrust. But my own journey did all that and more. For the next five days or so, I felt surreally detached and completely in touch at the same time. I wasn't just incrementally better at art, but three or four levels more attuned and intuitive -- and with less attachment to outcomes or perceptions. I was indeed more trusting and accepting of everything, including my own failures. I was peeled open. Where this became dangerous was in relationship with a person I was in a toxic relationship with, an ex-lover who was still a roommate. I wasn't aware there was so much real harm that could come to me that would compromise my health and the health of all my relationships, so I didn't see my need for solid boundaries until it was too late. I'm not trying to weave a victim story here; I was naive, and that was *my* fault. What I got as a result was also my own responsibility. Long story short, while I was in this peeled-open, raw state, this person used my trust to get close to me, made promises to me, and then violated my body and my explicit sexual boundaries, and dropped all communication with me for several days. The memory of it did not age well; as I reflected on what happened, I became like a wounded child. Physiologically, I began to exhibit constant signs of anxiety, not believing that my surroundings were safe. So, I sought out reconciliation with this person, which required setting new boundaries, which they immediately violated again. This led to an all-out verbal battle that broke all the remaining trust between us. This ex began to wage a gossip war against me, telling friends that I'd been the abusive one, and that I was not to be trusted. Soon, I saw a large and diverse array of friends gradually pull back from contact with me, until I had only two friends left who believed I was telling the truth. **Trauma, Therapy, and Ego Acceptance** This social upheaval led to symptoms similar to PTSD. I'd been somewhat a leader in my small town, hosting parties and musical gatherings for friends and strangers, but now I was a social wreck and a constant loner. I couldn't bear eye contact with most people, felt uncontrollable anxiety even on the meditation cushion, and steadily became more isolated and insecure. My heart hurt constantly. This pattern worsened for five months, until I was contemplating suicide. In the interest of my psychological health, I moved out of that town and back into my parents' house, and started seeing a regular therapist. What I came to realize through therapy was that ego-dissolution wasn't what I needed -- and it *wasn't actually what happened,* either. I'd never been rid of my ego. I'd throttled down the influence of ego temporarily, but that only left me vulnerable to emotional injury, which was felt by all parts of my psyche, including my then-distant ego. And, it turns out, that injury was reminiscent of wounds I'd felt since early childhood, including betrayal, alienation, and abandonment. Afterward, it was ego acted to shut down all possible connection, so that no more trauma could get in. Trauma is natural and universal, as unfortunate as it is. Even being born is traumatic. We form an ego partly in response to these traumas, and it's built out of the coping mechanisms and beliefs that help us adapt and survive. We might beg to be rid of the ego and its spiritual shackles, but if we had to live even a week without its boundaries, we'd get fully re-traumatized, and the process would be excruciating. I'm past the point of believing that I can ever be rid of my ego. I know there are a lot of great spiritual teachers who instruct people to avoid, dismantle, or destroy the ego, but I can attest to the danger of that misunderstanding. One can't live without an ego unless they spend their entire life on the cushion. The ego does act out, increase suffering, and generally make mistakes, but it also maintains boundaries, which offer protection to the rest of the psyche. The trouble with ego, then, is not that it exists at all, but that it's out of balance. Many of us are so infatuated with ego (and so traumatized inside it) that we think it's who we *are*; we don't realize that the ego is just an organ system that serves a function in a larger organism. Returning to the practices of art, meditation, and therapy, I see that balancing the ego is not about escaping or destroying it, but including and transcending it. If I truly *accept* my ego, that diffuses the inner conflict enough to notice I'm more than *just* the ego. I see that I'm also the relationship between my ego and the traumatized inner child it's defending. I'm not the idealized self, but I'm the *capacity* to imagine the ideal, and that's a wonderful thing to be. I see that I'm also the consciousness that beholds all the pieces working at once. In fact, I'm far more than any words could explain. From that vantage point, I can befriend all my parts and allow them to be as they are. Acceptance begets harmony. As much as I'd like it to happen overnight, I'll never be finished checking in with myself, noticing whether ego is taking over, and determining to wake up a little more in this moment. But, at least I'm finished with hating my ego, trying to prevail over it, and feeling like a constant failure for even having one. Feel free to take it or leave it, whatever my story means to you. I hope you derive some benefit from it, and your own journey connects you more to oneness, self-acceptance, and inner peace.",6.549297002724796,7.949316921525887,7.111766757493188,70.2214485013624,65.6158038147139,10.057286103542236,34.62550408719346,10.209218778664663,3.842362485013623,8041,366,1318,192,125,2640,668,1835,0.13699999999999998,0.754,0.10800000000000001,-0.997,3,2,1,0,0,1,316.0,19,11,10,19,46,100,22,6,126,1,117,17,7,16,21,321,204,134,8,36,51,2,16,7,4,15,9,5,0,19,117,119,0,10,45,18,5,26,28,44,1,20,65,29,131,57,245,100,61,191,8,6,8,1,96,92,0,33,71,970,248,12,0.0,0.03684663548386223,0.0910429456339103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09947783212824933,0.0,0.0,0.0,0.04229609081514294,0.06521897445565124,0.04758053249722172,0.0,0.0,0.0,0.0,0.0,0.0,0.02907289812888138,0.035379031593215995,0.0,0.0478256515345539,0.0,0.0,0.06869169666410227,0.0,0.14014943372805602,0.0,0.055008189499173785,0.0,0.034543421202733814,0.0,0.0,0.0,0.03556839757405539,0.0,0.0,0.0,0.02678860282702337,0.06521236805218864,0.20163857374640926,0.0,0.12414810280779495,0.0,0.0,0.0401119176635446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02721450562524453,0.0,0.0,0.0,0.0,0.0,0.0,0.10494487527964744,0.0,0.06426612425072747,0.0,0.14378185483566328,0.028130372335333925,0.0,0.0,0.02794932522836021,0.212942092216232,0.0,0.0,0.11007034680458903,0.04443354711506118,0.1791566128586863,0.0,0.028423464251843764,0.0,0.0,0.0,0.09610649125818732,0.0,0.11373377354002676,0.0,0.01767399337494586,0.02608394510156215,0.024872310169545726,0.034286204407293575,0.0,0.0,0.08250089861457117,0.0,0.0557162926152749,0.06140665789588449,0.031916031400095614,0.09916874909099574,0.0,0.07370374096281053,0.04168933606148832,0.0328572711140094,0.0,0.03088782598481765,0.061251513456374564,0.03588349192947008,0.033291585861706566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01709092149141661,0.02534942695632564,0.035080460887498555,0.03292881966555655,0.06757721927316812,0.06360064345193522,0.04393157839519316,0.10635208872236994,0.0623377307744821,0.16476326367231467,0.0550423851576927,0.0,0.0,0.0,0.0264388313501448,0.028067609082096538,0.029426151231276593,0.08303395698758881,0.09458698919533724,0.0,0.03387538172715117,0.0,0.0,0.0,0.032990592476336976,0.0,0.0,0.024822524822875884,0.06610556472203194,0.09144389860960213,0.09223657042418144,0.04797015844279789,0.060070247318141874,0.03307360598238465,0.05836766838471873,0.0,0.0,0.07081169337236723,0.0,0.03311888598019786,0.29502406407086723,0.07095542843283394,0.03309099503404539,0.0,0.03453120234894682,0.13470657348888992,0.02968703570722305,0.06467934962600963,0.1086160375358565,0.032491311976957475,0.0,0.05879626605171684,0.035058884447721414,0.0,0.0,0.0,0.0,0.036352480580181736,0.0,0.0,0.0,0.03110691421685445,0.17698449822619136,0.05976748342630756,0.0,0.0,0.13355259649563356,0.0,0.0,0.05916358715689421,0.024730774226627047,0.0,0.03147334077335171,0.14868886191273425,0.02831090507604905,0.3893101954611939,0.03513245149361553,0.0,0.025724999339998025,0.0,0.0,0.06340200583279887,0.0,0.02394114349702059,0.030757210224307763,0.0,0.06603503194982509,0.0,0.024835301090834937,0.0,0.0,0.0,0.0,0.03401670989196005,0.0,0.0,0.03232324736624903,0.09352880252908466,0.0,0.05436291685919044,0.0,0.21338305992210735,0.03610775370002105,0.14462322399505242,0.03985332430048137,0.0,0.0,0.05440135372615418,0.0,0.0,0.0,0.0,0.042227678274079625,0.033826236232734584,0.030378714266931037,0.0,0.1122229939926909,0.026859117834983882,0.0,0.0,0.0183427001622918,0.04936908122081469,0.02494533968143036,0.0,0.027961284950355117,0.0,0.0,0.0694407260156842,0.10728521562605704,0.05995568564442901,0.033724995073431296,0.04528015460995783,0.0,0.0,0.2209148109015882,0.0,0.0,0.020026413443518645 meditation,dustydingbat,2019/09/01,"I don’t understand the process of meditation.. I tried it just for 2 mins and ended up feeling like my mind began dreaming? What things am i supposed to realise when meditating? or what have YOU come to realise when meditating if that is part of this all? Do you find that a ticking clock in the background can disrupt sessions?",4.673548387096774,6.660237322580645,5.233096774193552,79.62964516129036,70.93548387096773,7.540645161290323,34.980645161290326,8.238735603445708,2.896505806451614,262,14,47,4,5,84,50,62,0.0,0.9159999999999999,0.084,0.6072,0,0,0,0,0,0,6.0,0,2,0,0,3,1,0,0,3,0,6,0,0,0,1,10,10,5,0,1,3,0,1,1,0,0,0,0,0,0,7,2,0,0,3,1,0,1,1,0,0,0,1,1,6,1,7,9,2,9,0,0,0,0,2,2,0,2,7,37,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136067140849158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32245039696385563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184080414466158,0.2600855818399541,0.0,0.0,0.3327455815627265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17786204131900898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675982952738121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942430867920619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24186625905435336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471738356882532,0.0,0.0,0.37900082219783504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Drew_Sankhara,2019/09/01,"Mahasi Retreats and SSRI Use Hello, friends! First time poster but long-time practitioner, I was wondering if anyone knew of any Mahasi-Style meditation centers that are more willing/more open minded to practitioners who use an SSRI. I have studied/practiced the Mahasi-method of Satipatthana practice for a few years now—with guidance and in the vein of Ajahn Tong Sirimangalo. I’ve done a seven-day retreat, but never a full three-week retreat (or ten day). Since that time, however, I have started using an SSRI for the treatment of OCD as a buffer for daily living. The SSRI does not prevent the necessary arising of negative mind states/anxiety/etc., especially when pressed into that context. In fact, it’s benefitted my practice by helping me keep to what—I understand anyway—to be proper practice. I feel a great faith in the practice and an earnest desire to press for intensive practice in a appropriate context—though it seems hard to convince much of anyone that I am not a liability/I’m not taking something that must, by its nature, “cloud the mind.” Does anyone know of a center in this tradition that does not immediately turn away people in my current situation? Thank you for your time and with metta _/\_",7.010061162079508,8.5957316880734,7.344972477064222,68.28825382263001,64.6880733944954,9.116085626911314,35.175535168195715,9.3871,3.594973333333334,980,45,149,18,15,319,139,218,0.035,0.8,0.165,0.9825,2,0,2,0,0,0,33.0,0,2,0,1,1,6,0,0,18,0,8,1,1,3,3,33,22,10,0,3,8,0,4,0,1,1,0,0,0,0,11,7,0,2,6,0,0,0,6,0,0,2,3,4,10,6,28,17,4,22,1,0,0,0,6,12,0,4,10,96,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09202655228827672,0.0,0.0,0.0,0.0,0.2838699719640084,0.0,0.0,0.0,0.0,0.0,0.1271435518610608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745485891062844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35527497837098204,0.13848583094988806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509246419050232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06842506401476245,0.0,0.0,0.0,0.0,0.11510851636088862,0.0,0.0,0.10455279521775464,0.0,0.0,0.0,0.0,0.0,0.0,0.14919776848619298,0.0,0.0,0.0,0.0,0.1212258205628972,0.0,0.0,0.0,0.0,0.0,0.09070639368762973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202842695810669,0.0,0.0,0.07437181781922876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949563822809872,0.1197595531446221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4099230810421553,0.0,0.0,0.0,0.09948043134316767,0.0,0.10437201663640648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381824554179492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319601817086565,0.0,0.0,0.0,0.11194334754126434,0.15211247702105607,0.0,0.0,0.0,0.1041808286018196,0.0,0.0,0.09578468054566892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174856671767372,0.0,0.0,0.12459031294990718,0.0,0.0,0.0,0.0,0.13295744275576607,0.0,0.23672963277450565,0.0,0.0,0.0,0.0,0.0,0.14719619886350624,0.0,0.14087949332220842,0.0,0.3506355264831975,0.0,0.0,0.0,0.0,0.10855062783816832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467556439724611,0.0,0.0,0.0,0.0,0.0,0.0,0.08714572663281664 meditation,dadonsaintfranklin,2019/09/01,"I don’t know what I want. I feel like I should have desires, but I don’t. I don’t know what I want to do with my life and I don’t like anything, I have no interests except boxing but it’s extremely hard to keep self motivated because I feel like I love it but I also feel I really don’t. I tried using meditation to help figure my mind out and what I might like but it’s not really helping. Any words of advice?",-0.2656043956043952,1.6888594175824174,2.871087912087912,90.68641208791209,86.69230769230768,6.277362637362637,17.89120879120879,7.554174236665415,0.3675090109890107,321,8,75,6,10,115,47,91,0.08,0.599,0.321,0.97,0,0,0,0,0,0,7.0,0,0,0,1,1,6,0,0,0,0,10,2,0,2,0,26,20,7,0,4,6,0,4,4,0,2,1,0,0,1,6,4,0,1,7,0,0,0,7,0,0,0,0,4,17,6,7,18,0,1,0,0,0,1,4,1,0,1,4,49,23,1,0.0,0.0,0.0,0.0,0.0,0.1968144174501461,0.0,0.0,0.0,0.0,0.0,0.16106660114877258,0.0,0.0,0.0,0.13696493869492574,0.0,0.0,0.0,0.0,0.0,0.0,0.1657423394556303,0.0,0.0,0.0,0.0,0.0,0.0,0.12277697818213032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055151300883469,0.2877730749733299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804227874323444,0.0,0.0,0.0,0.0,0.0,0.27000024105535564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790214584756694,0.0,0.0,0.2213780961027808,0.0,0.0,0.0,0.0,0.0,0.14226104175837226,0.3935928027175388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817793693532621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21366298345534235,0.2033655442134324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580553599058511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21011337780480954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367434023942389,0.0,0.0,0.0,0.0,0.17395259735688276,0.0,0.0,0.2375923405506061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Umasankar89,2019/09/01,"What is Meditation? ### What Is [Meditation](https://www.myyogacare.com/2019/08/30-science-based-benefits-of-meditation13.html) Used For ? Although the term ""[**Meditation**](https://www.myyogacare.com/2019/08/30-science-based-benefits-of-meditation13.html)"" has been very detailed in recent years, in fact, most people do not really know what meditation is. Some people think that meditation is a mental concentration and a mental act. Some think that cultivation is a reflection of what pleases the mind. The ultimate goal of all these methods is to create or stop the continuous chain of human thought's .In fact, it is difficult to stop people's thoughts, so people have only truly cultivated the meditation. Meditation is the process of ""no thought"" / out of human thought. It is not an action - it's a special knowledge. In our meditation we have (to enter), or not, that's not in the situation. 📷 For example, some people - when doing some things - often when they're doing what they like - when meditating - when they're doing meditation, some are going to the top of the mountain, sitting on their feet meditation can be, in fact , very different. So, in the present life, what we are going to do is depend on what we are up to and now, when we stop our thoughts, we will be in the state of meditation and learn how to feed the lives of those in our lives.(the person only penetrates into the energy of the natural energy when he is mentally retarded. Read more [https://www.myyogacare.com/2019/09/what-is-meditation.html](https://www.myyogacare.com/2019/09/what-is-meditation.html)",11.212049180327867,13.489730491803286,8.879631147540987,58.56198770491804,55.55737704918032,11.673770491803277,34.51229508196721,11.45678717892309,4.497340983606558,1296,47,177,34,16,383,119,244,0.061,0.852,0.08800000000000001,0.6966,1,0,1,0,0,0,110.0,8,0,2,2,11,3,0,0,19,0,27,3,1,3,4,45,38,15,0,0,6,0,0,1,0,1,1,0,0,3,16,10,1,3,11,1,0,5,5,1,0,0,6,0,10,2,32,29,9,37,0,0,0,0,14,15,0,10,16,134,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234325525800006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397903158281092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06961455379632196,0.0,0.0,0.0,0.0,0.0,0.0894708114212986,0.06188459432297255,0.0,0.1118519861390968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829608905007425,0.0,0.12790065383335322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926765814337676,0.0,0.0,0.0,0.0,0.0,0.4390853614214881,0.11060341292862146,0.0,0.1390456906280204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12670434149933574,0.0,0.08114808579008934,0.0,0.12507140540638345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238245783386325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177055331855724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841539611880861,0.16233012303470407,0.0,0.5028094033255363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094022639086066,0.0,0.20903213551358893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08157136739007159 meditation,LaurensLLL,2019/09/01,"The Path to Becoming a Meditation Teacher \- **Start a regular practice** \- **Enroll for teacher’s training with a credible instructor** \- **Prepare yourself** \- **Get Certified** \- **Launch out** &#x200B; [https://empowergurus.com/2019/08/23/the-path-to-becoming-a-meditation-teacher/](https://empowergurus.com/2019/08/23/the-path-to-becoming-a-meditation-teacher/)",31.08667582417583,21.61364882142857,16.437142857142856,-20.865219780219775,257.2142857142857,10.430769230769233,51.07692307692307,6.093298490706669,9.109347252747252,309,14,13,7,26,75,25,28,0.0,1.0,0.0,0.0,2,0,0,0,0,0,68.0,0,0,0,0,0,0,0,0,4,0,0,0,0,1,0,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,2,0,2,0,0,0,0,0,1,0,0,1,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4379554449622212,0.4911527526006458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44641215233779097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21118018668991406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860980504098454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4911527526006458,0.0 meditation,_ratboi_,2019/09/01,"The ten stages of meditation Hi, i just came across this article and i was wondering what do you guys think? I never heard of the ten stages of meditation from any credible source (books, podcast and so on), but it made a lot of sense to me.",8.919374999999997,5.873312187500005,9.011666666666667,73.20000000000003,62.54166666666666,13.766666666666666,36.5,12.161744961471696,3.981549999999999,187,6,41,5,2,62,38,48,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,1,0,0,2,0,0,0,3,0,2,0,0,1,1,10,7,4,0,0,2,0,0,0,0,0,0,1,0,1,3,3,0,0,2,1,0,1,1,0,0,2,4,1,5,0,8,3,1,6,0,0,0,0,4,2,0,2,1,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656998428500893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468742838273138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38686963436225547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33217222677035,0.0,0.369704320524768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013437722992133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503546261514182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237141408785982,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nero-4,2019/09/01,"What am I doing wrong? I have been practising meditation for over a year now and have been fairly consistent (28-29 days a month). The sessions are usually the free lessons from InsightTimer app (~10 minutes). For the first 3 months, I could feel the improvement and could detach myself a bit from what was happening around me. But since then, I have more or less stagnated. I tried various other meditation lessons from different instructors, and the meditation experience is better for the first 2-3 times I practice. But after that, I know what the instructor is going to say and it becomes a routine. I keep getting distracted by the tasks of the day and just wait for the session to end. It hardly adds any value PS : I also suffer from anxiety disorder, and wonder if the chemical imbalance needs to be fixed before meditation adds much value.",7.910980392156862,8.476147679738562,8.161568627450983,66.82705882352944,62.39869281045753,12.290196078431373,36.607843137254896,11.855464076750405,4.815439215686274,677,30,110,21,9,222,102,153,0.087,0.825,0.08800000000000001,0.0187,1,0,0,0,0,0,22.0,0,0,0,5,4,5,0,1,15,0,14,0,0,0,0,24,23,12,0,4,5,0,2,0,0,0,0,1,0,0,7,9,0,2,5,0,1,1,0,3,0,2,3,3,11,3,16,17,5,16,0,1,0,0,1,2,0,3,13,83,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378065406799992,0.0,0.0,0.0,0.1222656238443261,0.0,0.1375413986612508,0.0,0.0,0.0,0.0,0.0,0.16005417433456362,0.0,0.0,0.0,0.0,0.0,0.0,0.19856759770703872,0.1529908740032352,0.0,0.0,0.15901258192058434,0.19628774077297192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871006742486026,0.0,0.0,0.23190363658712745,0.0,0.0,0.0,0.0,0.18784575367712525,0.20605872274676265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15924351716673832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17587236784278035,0.0,0.0,0.0909089054227084,0.0,0.0,0.0,0.0,0.3058642144621935,0.0,0.0,0.0,0.0,0.09393458967176578,0.0,0.10218068782066188,0.0,0.0,0.0,0.0,0.0,0.15899064022904394,0.0,0.1610595008572445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15980856495546147,0.0,0.0,0.09880970737249868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28701862743056283,0.0,0.13216877842357785,0.1333144695742912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14297886545530006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14872689329358327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483893149644204,0.0,0.0,0.0,0.0,0.12206786320378747,0.0,0.0,0.0,0.0,0.0,0.19801694237795425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949781874557367,0.0,0.0,0.0,0.0,0.19657577238841795,0.0,0.11578100414705815 meditation,danielpackard,2019/09/01,Thailand Classes Does anybody know a good place to study meditation/Buddhism in Thailand?,7.302142857142857,11.471643500000004,5.682857142857145,66.7871428571429,78.28571428571428,5.6571428571428575,49.85714285714285,7.1686216300943375,5.367542857142858,75,6,8,1,2,22,13,14,0.0,0.7909999999999999,0.209,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,2,1,0,2,0,0,0,0,0,2,0,0,0,3,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171966678190708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.495710988686472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248035355497512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6174794618339234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tzroll,2019/09/01,"Breath Exercise Patterns Hello my dear friends, i was attending yoga classes recently and found out they had also breathing class. In this breathing class we were doing 30min intense breathing and following 30min was for relaxing our mind and what we call - meditation. I was super relieved after this classes and it gave me so much mindfulness and happiness i can't even describe. The first part of this class - Intense Breathing was some kind of breathing pattern that we were following to, sometimes it was long deep breath, on the second time it was short small breaths. It was so intense that my hands and whole body was tensed and stimulated. I was curious, if you guys know what this breathing exercises called or if you know any this kind of patterns? I really loved it and wanted always to try more and various breathing exercises.",7.578716216216215,9.175858358108107,6.845513513513513,72.34408108108111,63.39189189189189,9.974054054054056,37.77297297297297,10.125756701596842,4.198276216216216,679,34,106,15,10,209,89,148,0.012,0.795,0.193,0.9783,0,0,0,0,0,0,13.0,4,2,1,2,4,9,0,0,2,0,14,16,12,1,0,24,22,15,0,3,3,0,1,0,1,0,3,0,0,1,14,13,0,0,3,5,0,3,1,0,0,2,14,1,15,9,10,8,6,14,0,0,0,1,14,6,0,4,5,79,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14609024750685246,0.15200555694575396,0.0,0.0,0.12422961465003292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029178499481097,0.0,0.0,0.3730762635181578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065934007922505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538870331309662,0.0,0.20030072310486027,0.14113919447724524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808833045631061,0.0,0.19446774448845744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804691272608914,0.20079383696920744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16166728805846844,0.0,0.0,0.0,0.0,0.16487709351939706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36891226954077294,0.0,0.0,0.0,0.13429184668646027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19782615122151898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170303810046064,0.0,0.1803758410932016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806765731885472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10652299191395813,0.0,0.0,0.0,0.0,0.12402867731871617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775022130351483,0.0,0.0,0.0,0.0,0.0,0.0,0.20395725627812514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Xemnes30,2019/09/01,"What is your love story? First ever post on reddit in my life <3 One can only wish we could connect with all our loved ones ever so deeply, to see them as who they truly are, as if we're looking through a window without its frame. Living through this digital age, it very much seems like most of the people i meet only like me for my ego. If there comes a time ( i very much believe it will not come ) where i would actually want to look for a significant other, i feel like its going to be incredibly difficult to find someone compatible. I understand why many meditation/spiritual/religious traditions requires the seeker to give up romantic relationships. I also understand why, someone can only truly reach new heights if their parents were to be deceased. But i think that's not what a lot of us here want. I'd just thought it would be really nice to hear some wholesome stories of how redditors of r/Meditation met their significant other. Also, do you consider meditation a prerequisite that your partner must do?",7.459363636363637,7.769607510526317,8.1011004784689,67.74633971291867,63.368421052631575,11.330143540669859,36.220095693779896,11.022393298168332,4.2168947368421055,817,36,139,21,11,273,132,190,0.013999999999999999,0.7909999999999999,0.195,0.9842,1,0,0,0,0,0,22.0,3,3,4,2,10,7,0,0,7,0,15,3,0,1,4,34,35,10,0,10,8,1,1,3,1,4,1,1,1,1,13,4,0,1,7,0,0,3,3,1,0,3,3,5,20,6,22,24,6,15,0,0,3,2,20,5,0,7,9,102,33,1,0.0,0.0,0.12083211307537815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980403299210209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13950464892502742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21332285308136886,0.0,0.0,0.0,0.09886154819870707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22400762456940088,0.0,0.0,0.0,0.0,0.0,0.0,0.0626079695469927,0.0884582438314823,0.0,0.0,0.11317078624464685,0.10532267073023427,0.0,0.0,0.0,0.0,0.0,0.11878105284447953,0.07037072288595347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139556049639979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745892520173437,0.18147907747970127,0.0,0.10933682542948274,0.0,0.2079580774480721,0.0,0.0,0.1052687774007496,0.22350782858019896,0.0,0.0,0.12553576440582132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18204638623972685,0.0,0.0,0.11958776485986433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16780957047197018,0.2825159365839332,0.0,0.0,0.13748933927185913,0.0,0.0,0.08584237288496709,0.0,0.0,0.0,0.0,0.0,0.11858695657711907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07932334861657317,0.0,0.0,0.13293816172886533,0.0,0.0,0.0,0.0,0.0,0.0,0.09866985986993894,0.11272262094323005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098274411472878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933994261898948,0.0,0.09830059501552356,0.07220142625134851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578055031358003,0.1489422536294963,0.0,0.0,0.20433173248599595,0.14606648794273686,0.0,0.0,0.0,0.0,0.0,0.22345964147134065,0.0,0.14238883875716346,0.11935969563908408,0.0,0.0,0.0,0.0,0.17591875938344462,0.0,0.0,0.0 meditation,gladlived,2019/09/01,Meditation and serendipity Can a regular meditation practice reduce serendipity? Non-biased opinions appreciated (as far as they are a thing). Thanks.,8.783939393939395,13.305545272727272,9.797272727272727,37.88257575757578,73.54545454545453,13.842424242424245,43.6969696969697,11.20814326018867,8.561133333333334,124,8,12,6,3,42,18,22,0.0,0.733,0.267,0.7351,0,0,0,0,0,0,6.0,0,0,1,0,0,1,0,0,2,0,2,0,0,0,0,2,3,3,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,3,0,1,0,0,0,0,1,1,0,1,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8109173007032171,0.0,0.0,0.5851607739931038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nw_throw,2019/09/01,"Oddly specific meditation audio/app request? I realized that what I find to be most calming are nature documentaries. Does anyone know any apps or guided stories that have similar content? A lot of apps offer guided stories, but they're usually more domestic, soft animals like forest deer, but are there ones that talk about sharks and bears and wild nature animals? Like an educational fictional sleep story series?",8.51442857142857,10.729093014285716,8.750000000000004,57.26500000000002,61.71428571428571,11.885714285714286,36.85714285714286,11.602472056035307,5.462371428571428,341,16,43,11,5,112,58,70,0.0,0.868,0.132,0.8575,0,0,0,0,0,0,9.0,0,0,0,0,2,3,0,0,2,0,4,1,1,0,0,10,5,5,0,0,3,0,1,2,0,0,0,0,0,0,4,2,0,0,3,0,0,0,0,0,0,1,0,1,2,3,3,4,3,1,0,0,0,0,3,0,0,3,3,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426881556798821,0.0,0.0,0.0,0.0,0.2495362415731153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31230489866291683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261785183629014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612990873078814,0.0,0.0,0.0,0.0,0.0,0.0,0.34870351598943183,0.0,0.0,0.0,0.0,0.0,0.0,0.30340351058641474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24182865066138576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35713408163825744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868436917385666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930488802008867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nintendoswitch57,2019/09/01,"Thinking is an action. You are doing something when you are thinking. This may sound like a very basic concept but it helped me out a lot. The act of thinking is the same as any other action. You clean, you run, you eat, you think. Being unfocused means you are trying to think and do something else at the same time. We like to pretend thoughts are these effervescent things floating around our brains that we cannot control, but in reality it takes a bit of energy to think. That’s why at the end of a good meditation session you may feel more energy even if you were tired when you first began the session. It’s why you feel exhausted after taking an exam or reading a difficult book. Thoughts take up energy, and we often forget this. They are an action just like anything else. Some people are addicted to constantly doing something: cleaning, accomplishing tasks, doing work. Thinking is no different. It’s why some us who cannot sleep at night are constantly thinking. It’s busy-work. Deep down we don’t want to stop thinking, even if it’s destroying our sleep/health. We’re afraid of what we will feel when we stop thinking.",3.772429906542058,6.217326850467291,4.242813084112154,83.70160280373834,74.88785046728971,7.0837383177570095,26.12056074766355,8.07648339933343,1.779694205607476,902,33,163,15,20,284,118,214,0.132,0.7609999999999999,0.107,-0.7964,1,0,3,0,0,0,28.0,9,11,1,4,8,8,1,1,13,0,22,6,2,1,0,45,43,11,0,3,6,0,3,3,0,3,3,1,2,0,15,10,1,3,16,3,0,5,4,4,0,1,4,4,22,4,19,35,7,27,0,0,0,0,23,9,0,9,16,113,37,7,0.0,0.0,0.0,0.10590324891229423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06606246756977444,0.0,0.0,0.0,0.0,0.0,0.0,0.07994270672156896,0.0864803480236347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060580406939993,0.0,0.0,0.10844682820212806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099601717671208,0.10895726247265257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149667273783597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09940439428685667,0.16230568192460246,0.0,0.08604233436799058,0.0,0.0,0.1283277544316536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14735948897471068,0.0,0.0,0.0,0.0,0.08263215821967476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.081481278489538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10326143061923318,0.0,0.0,0.06511477440325218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423815759692703,0.0,0.0,0.0,0.0,0.0,0.0,0.08258987556487607,0.0,0.0,0.0,0.0,0.0,0.10582024313048044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911647418349198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06734865807145432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09717207770468313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443189240276826,0.0,0.0,0.22436272270660815,0.0,0.0,0.0,0.0,0.0,0.1624364584648852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21912462942220767,0.0,0.0,0.0,0.0,0.0,0.06453934536859149,0.6224709880766687,0.0,0.15424580983549174,0.05664649060190366,0.11165479335864473,0.0,0.0,0.0,0.06595561369301514,0.0,0.0,0.0,0.11685442253008173,0.0,0.0,0.08015544958658265,0.05729910312088037,0.0,0.0,0.0,0.0,0.0,0.2629768926540001,0.0,0.0,0.0,0.0,0.14144658231175125,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Iamdisciplined14,2019/09/01,I think I messed up. I ate two pepperoni off of a pizza slice and Thankfully that little bit was all I ate before I remembered that you're not suppose to eat right before meditating otherwise the meditation session won't be as effective. Do you guys think that I ate enough to where I have to push my meditation session back a couple of hours or am I still good enough to meditate in 30 minutes from now (being that it wasn't that much food I ate)?,8.503,6.207614744444449,9.049444444444449,70.25750000000002,62.66666666666667,13.0,36.944444444444436,11.698219412168324,4.11577777777778,357,13,71,9,4,121,62,90,0.06,0.871,0.069,0.1891,0,0,0,0,0,0,5.0,0,1,0,1,5,3,0,0,3,0,8,7,0,1,1,8,15,3,0,0,2,0,0,0,0,1,0,0,0,1,6,1,7,0,4,0,0,1,3,1,0,1,6,0,11,2,11,6,5,11,0,0,0,0,2,6,0,1,4,51,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16041599994218658,0.0,0.0,0.0,0.3550407241407668,0.0,0.0,0.0,0.2277591460210803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23083420197645102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21347047150191412,0.0,0.0,0.0,0.4311207167409232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25226428508271465,0.0,0.0,0.0,0.0,0.0,0.0,0.17498066421033742,0.0,0.0,0.0,0.2065667244646317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20544880129813947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20909217324703697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15335979713180584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363259352842925,0.17816044816730198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16660430252468802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19206938350190667,0.0,0.0,0.0,0.26735070672536304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037915499203107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MilkMan53,2019/09/01,"Completely free breath timer for Android I couldn't find exactly what I wanted in the app store so I decided to create my own breathing app. Basically, I wanted something minimalist with no ads and no login that I could open and use in 10 seconds. If you're looking for the same thing check it out. It's called BreatheFreely. Thanks!",3.106190476190477,5.924419936507938,3.8406349206349217,83.55714285714289,79.7936507936508,6.7746031746031745,26.46031746031746,7.957251820313856,1.9386888888888891,268,11,48,5,7,85,50,63,0.069,0.787,0.14400000000000002,0.6955,0,0,1,0,0,0,6.0,0,0,0,0,1,2,0,0,2,0,2,2,2,1,1,15,7,4,0,5,1,0,0,0,0,0,0,0,0,0,5,5,0,0,2,0,3,0,3,0,0,1,0,1,6,3,7,5,2,4,0,0,1,0,1,4,0,1,0,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535996053381873,0.0,0.0,0.0,0.0,0.0,0.3630772421290961,0.0,0.0,0.2764834471089315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31650171035210645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907953959583099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26659005381797185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31881622252650804,0.0,0.0,0.23005890659058295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990823587863583,0.0,0.0,0.4085002392672545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fondicence,2019/06/20,"I want to re-start meditation again Used to mediate last year but due to health issues I took a break from it. Recently I started doing it again and it’s been really helpful. So my plan is to meditate every morning at 7:30 for 10 mins, I even created an account on Instagram @21daysofbetterment to keep myself accountable for at least 21 days. I KNOW for certainty that it’s gonna worth it. My meditation is right now is simply eyes closed and focus on breathing, feel whatever I have to feel. If you have any other forms of beneficial meditation please share!",6.136711590296493,7.206950622641512,7.236469002695419,70.15179245283021,66.35849056603774,11.340161725067384,32.123989218328845,11.20814326018867,3.947074393530997,450,18,80,14,7,152,78,106,0.0,0.794,0.20600000000000002,0.9663,0,0,0,0,0,0,11.0,0,1,0,1,5,1,0,0,2,0,7,3,2,1,0,11,16,5,0,2,2,0,2,0,0,1,1,0,0,0,7,3,0,1,3,0,3,1,0,0,0,0,2,3,10,1,15,13,2,18,0,0,1,0,3,6,0,1,10,52,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725139189168467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16360528781847844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755598630509114,0.0,0.213739834853692,0.0,0.0,0.0,0.0,0.0,0.2565406537962093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26965438507529266,0.0,0.0,0.17003913606204654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26478033988412525,0.0,0.22548612561815756,0.0,0.0,0.13941817258103847,0.206786438285517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784690130938001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16251656029290434,0.0,0.2504824901258145,0.0,0.0,0.216644875125923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591178893971585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28185242116991344,0.0,0.0,0.0,0.0,0.0,0.21910165157407496,0.0,0.0,0.14962948241924634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336427307620194 meditation,Techyrag,2019/06/20,Police use mindfulness meditation to relieve stress Pretty cool to see meditation being used in so many different professions: [https://www.southcoasttoday.com/news/20190619/new-bedford-police-use-mindfulness-meditation-to-relieve-stress](https://www.southcoasttoday.com/news/20190619/new-bedford-police-use-mindfulness-meditation-to-relieve-stress),65.57849999999999,78.85539585000002,32.33,-101.10499999999996,-59.5,20.0,55.0,17.122413403193686,11.1785,327,7,10,6,1,68,18,20,0.10400000000000001,0.597,0.299,0.6369,1,0,0,0,0,0,37.0,0,0,0,0,1,3,0,1,0,1,1,0,0,2,0,3,4,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,2,3,3,0,1,0,0,1,0,0,1,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18387799157131246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784319616923093,0.0,0.0,0.0,0.0,0.0,0.0,0.17770543199717034,0.0,0.0,0.0,0.0,0.0,0.0,0.3399553837002758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17905084381698594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14024574383108673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.60480725446928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6080149236665608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Disaronno_Sour,2019/06/20,"I feel like I'm not meditating properly I.e. I don't get to the state I want to. I meditate in different ways, a little bit (10-30 minutes) several times a week. I'm either putting the same song on loop and focusing on the music and my breathing, or doing a series of Wim Hof breaths. I sometimes cannot get to the point where my thoughts disappear. Somedays, there's not gonna be 10 seconds where I'm thoughtless, something is always gonna come back. I normally try to focus on my slowest breathing to escape thoughts, but I think I'm not focusing enough. Do you have a solution ? A podcast, guidelines, etc ?",4.115916666666667,5.5485527583333365,5.343333333333334,80.5016666666667,71.41666666666666,8.666666666666668,34.166666666666664,9.150863307647796,3.189166666666667,481,25,91,10,9,160,79,120,0.033,0.893,0.073,0.4784,2,0,1,0,0,0,20.0,0,1,0,0,4,1,0,0,9,0,7,3,3,0,0,16,21,4,0,2,6,0,1,1,0,2,0,1,0,0,0,3,0,0,4,1,0,3,5,0,0,1,2,2,11,1,10,16,5,16,0,0,0,0,1,8,0,1,4,53,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250303447019275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865391548567812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394553646642057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18893638088354966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22915681473660454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266301271430317,0.2446148200096584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109016029910712,0.15669188938195874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291853921784241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715526445736348,0.2198297783776659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149002517035289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073410432975546,0.0,0.0,0.0,0.0,0.0,0.0,0.2204907381900682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24778441338025314,0.0,0.0,0.0,0.0,0.0,0.0,0.1688536365912225,0.2169264303696024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14054004436385986,0.0,0.34825258321195035,0.12789512209793072,0.0,0.0,0.0,0.0,0.1489130425677004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936857538533278,0.17409671556288447,0.17593609602386076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DeathOfRatz,2019/06/20,"I got ""high"" and felt Love. How can I feel it again without drugs? [long] So, I ended up nearly giving myself nicotine poisoning - I didn't think it was possible, but a combo of not having smoked anything for years + strong unfiltered cigarettes did it. Somehow, after the nausea and paranoia subsided, I felt high. I also didn't think I could get high from cigarettes, but that's besides the point. While I was (high? buzzed?), I started watching a TED talk and, lo and behold, halfway though it I realized I was in love with the speaker. It wasn't sexual or romantic at all, neither was it the love I've experienced with friends or family. The speaker was briefly talking about some of her struggles at a certain point - nothing exceptional, I hear that kind of talk everyday in my life, everyone shares struggles that way sometimes. But, in my altered *tobacco-induced* (sorry, I just find it really funny) state, I felt love for her because of it. The sort of love that comes from really *seeing* another person, their pain and their beauty, and realizing that we're very much alike, being human. I can't explain it in any other way, but it was beautiful and pure. And after that, I felt love for everything. I loved life. It was a very warm love, a kind that makes you want to meet people, really know them, and love them, and also to go out and party to celebrate life. Now, I *have* practiced metta meditation in my life. However, the results were never like this. Although I felt love and compassion, it was of a cool, detached kind. More of a ""I love all human beings and sentient beings"", as opposed to the ""I love *you*, and *you*, and *you* "" I experienced that time. It also didn't make me as keen to go out and meet others. So, I don't know whether I was doing it wrong, or if a certain equanimity (as opposed to the pure joy/love I felt) is also a goal of this kind of meditation, and therefore cannot bring me to this. But how can I experience it again? Can anyone relate to what I'm talking about? (By the way, I do not hold Buddhist beliefs, if this is relevant.) Thank you if you've made it this far. I hope you will want to share your thoughts with me. TL;DR: got high and felt warm, joyous love. With metta meditation I felt cool, detached love. Was I meditating ""wrong"" or is another kind of meditation better for this purpose?",2.7006635551948044,5.062075109375002,4.237159090909092,82.81920454545455,78.04017857142857,7.197727272727272,25.80681818181818,8.224198915089428,1.8839848214285717,1811,70,340,35,44,602,203,448,0.054000000000000006,0.652,0.294,0.9993,1,0,5,0,0,0,104.0,0,7,4,3,16,40,1,2,19,2,34,21,0,7,7,86,82,45,0,7,18,0,11,1,1,1,7,3,0,3,33,25,0,3,19,0,0,4,12,6,0,0,28,20,50,34,50,49,6,40,1,0,2,14,42,19,0,11,14,242,83,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597833845534574,0.0,0.0,0.0,0.03528542352834535,0.10881758060383592,0.0,0.0,0.0,0.0362810947444551,0.0,0.04269916593251004,0.0,0.0,0.0,0.0,0.0,0.0,0.03163026768723977,0.0,0.0,0.0,0.0,0.04589046473559467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04469666951564847,0.0,0.0,0.0,0.04142811596427958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060173272768944935,0.0,0.0,0.0,0.045957111825037734,0.0,0.0,0.0,0.0,0.0,0.049580932503409066,0.04663332988972469,0.05075613889777274,0.04891511707266552,0.0,0.02623598628526049,0.0,0.3985627255090137,0.0,0.047424428827357167,0.0,0.0,0.0,0.04008831764960948,0.0,0.02710918798197753,0.04977542149865576,0.058977965069893376,0.0,0.08299868678611602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05848122261226552,0.0,0.0,0.2741110832938737,0.0,0.05153620586391955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27016533724023994,0.057032259170242336,0.0,0.0,0.0,0.0,0.0,0.1465993022114574,0.02534971517880757,0.0,0.0,0.04591899239076128,0.0,0.0,0.0,0.0,0.6556296039298858,0.04909740777428991,0.06927090147282634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038143438664639824,0.0,0.040019002341699854,0.0,0.0,0.0,0.0,0.049787659172061474,0.0,0.0,0.0,0.0,0.0,0.0552121840221048,0.0,0.0,0.0,0.0,0.03597240629268088,0.04530634879679246,0.0,0.0,0.09810131903619476,0.05849559911225991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972179108172252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0413477886129696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05131827402481832,0.05808404557796532,0.03672638968364072,0.0,0.0,0.0,0.0,0.10848860541836727,0.0,0.0,0.0,0.0,0.0,0.0,0.16682151003331366,0.0,0.04777123396077287,0.0,0.0,0.0,0.06649510154974025,0.050979413682550656,0.04119304748773954,0.030256142191048194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08562559319420712,0.06120943391280902,0.12355815205442455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050017902839819765,0.0,0.0,0.0,0.0,0.0,0.11346213540722598,0.0,0.033413985382086966 meditation,dpadr,2019/06/20,"is there something before meditation? despite some recent breakthroughs in the depth of my practice accomplished on retreat, i find my daily capacity for, and practice of mindfulness varieswildly. i can point to a few things that associate with my trouble here: - so called ‘spiritual materialism’ or grasping of experiences of anatta that i’ve become acquainted with during retreat - a kind of baseline discomfort or uneasiness around ‘tuning in’ when sitting down to practice. i experience this almost as a fear or aversion of tuning in to the moment. related to this, one thing that noticed on retreat is how variations of physical comfort altered my ‘readiness’ to tune in and quickly and deeply i would access the present. this is still the case, but, it seems hard, especially during shorter sits, to even loosen up sufficiently to tune in. reading this, the first piece of advice i would give myself would probably be: grasping, aversion, discomfort? notice these appearances. but, what i’ve read about things like trauma, the somatic, and the parasympathetic leave wondering if there are, for some people and some contexts, pre-requisites to meditation. for example, you wouldn’t direct an average meditator, having just walked away from a car accident, to simply find their breath. in the same way, i wonder if there are things to make more fertile ground for mindfulness while the capacity for mindfulness of discomfort is developed. breathing exercises (anapana, pranayama, etc.) come to mind. do others find this necessary?",11.473607110021455,11.691230856573709,10.180637450199207,56.46159669016245,55.1752988047809,13.46012871590561,45.60251302482378,12.635684438814375,6.402409500459701,1239,66,164,36,13,388,156,251,0.122,0.835,0.043,-0.9676,0,0,1,0,0,0,42.0,0,1,1,2,13,9,0,4,14,0,14,3,2,2,0,41,21,17,0,6,8,0,1,1,0,4,1,0,0,0,16,9,0,0,8,3,0,4,1,6,0,2,0,1,13,3,42,16,8,30,0,0,0,0,4,15,0,13,9,133,29,3,0.0,0.0,0.0,0.0,0.0,0.11249415363569767,0.0,0.0,0.1152762784249235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10248140908370378,0.0,0.0,0.10815924294910552,0.0,0.0,0.0,0.12714124636853594,0.0979588343133461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11755062315004405,0.0,0.0,0.0,0.0,0.09916588226242933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283894839484309,0.07603582431877587,0.0,0.0,0.0,0.0,0.2252193440171139,0.0,0.1295422608906237,0.0,0.0,0.0,0.0,0.3156534061543554,0.09792120641865924,0.0,0.0,0.0,0.0,0.0,0.11043381176690066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312511162418356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988000141610305,0.0,0.0,0.0,0.12189569852076475,0.0,0.0,0.0,0.05624192804628651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07684364555687609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4649544494015147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621302832816563,0.0,0.0,0.07800844526294033,0.0,0.0,0.0,0.0,0.0,0.0,0.07980987052888497,0.0,0.0,0.0,0.10882582481818236,0.0,0.0,0.0,0.12411907567335112,0.0,0.0,0.0,0.0,0.0,0.2303027606698695,0.0,0.0,0.0,0.1136673361192661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048011311990565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862517513823145,0.0,0.0,0.0,0.0,0.09193516212205444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059230544680725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137707791928934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496859513239875,0.0,0.0,0.0,0.2453343192552901,0.0,0.0,0.0 meditation,youngneil123,2019/06/20,"This Is Water by David Foster Wallace Full Speech https://youtu.be/PhhC_N6Bm_s I feel this speech perfectly captures how our automatic thoughts can lead us to misery unless we can observe and not let them control us.",7.302428571428571,11.225022028571427,5.3539285714285745,72.26232142857145,71.57142857142857,6.928571428571428,31.607142857142854,8.07648339933343,2.968857142857144,181,8,24,3,4,52,31,35,0.09300000000000001,0.802,0.105,0.128,0,0,0,0,0,0,6.0,4,0,1,3,1,1,0,0,0,0,4,1,0,3,1,10,6,3,0,0,2,0,1,0,0,0,0,2,0,0,2,2,1,1,2,0,0,1,1,0,0,0,1,3,6,1,3,4,1,2,0,0,0,0,5,1,0,0,0,19,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.374336778043816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687575325870596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412890746708952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26496572220263603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8029369871707381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alexei2,2019/06/20,"Other meditation subs Are there any other good meditation related/themed subreddits you guys use? Cheers",8.475000000000001,12.839966500000005,8.180000000000003,50.66500000000002,71.5,13.2,33.0,11.20814326018867,6.49885,88,4,10,4,2,28,14,16,0.0,0.684,0.316,0.7184,0,0,0,0,0,0,2.0,0,1,0,0,1,2,0,0,0,0,1,0,0,1,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,2,0,0,0,0,0,0,2,0,0,0,0,5,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998607365939868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4931872095306549,0.0,0.0,0.0,0.5822132798520993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078439371005047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supahotfiiire,2019/06/20,"After meditating first time, my vision acuity and brightness was like peaked for 2 minutes. Anyone else experience this? Or is it something to do with light not being present for extended time. * meditated for the first time yesterday and I after opening my eyes after about 10 minutes to 15 minutes my visual acuity and brightness felt absolutely different unlike waking up something had definitely happened and altered the acuity and color brightness. * Did same today at work in open daylight. Music on, induced for 3-5 mins and totally tension loose.... Open eyes....my vision was super altered for about 2mins. I definitely at peace. I was slightly distracted and new so i didn't get full mental induction i think. But i am learning very quicj how to chanel the thoughts",4.899502487562189,8.180226761194032,5.4178805970149275,72.13035323383087,76.16417910447761,7.15542288557214,32.067661691542284,8.238735603445708,3.22895184079602,622,31,87,12,15,199,90,134,0.033,0.779,0.188,0.9657,1,0,2,0,0,0,21.0,0,0,0,4,4,7,0,2,3,0,10,2,2,2,1,22,15,11,0,0,3,0,1,1,0,0,0,0,0,0,2,11,0,0,5,0,0,0,2,2,0,2,8,7,9,5,19,6,3,22,0,0,5,0,0,9,0,1,14,60,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566492521028869,0.2295485318397565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340670552397997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18715102668886405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21914749965425168,0.0,0.0,0.0,0.0,0.21510704578662548,0.0,0.0,0.3811251230382129,0.0,0.0,0.0,0.0,0.11704812251130793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981118563535276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945132586960606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257728151358425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163727015279576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449434705126881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435514556498365,0.0,0.17785736969194693,0.39190675577428624,0.0,0.21235731825468127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848508876208669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16309886867406415,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bladboylon,2019/06/20,"Beginner meditation Hi I know you guys/ladies probably get a lot of beginner posts but just wanted a insight/advice of how to move ahead with my meditation and overall spirital journey. ATM I'm using guided meditations to get me through.. mindfulness in the morning (10mins) and law of attraction (20mins)stuff in the evening with a little cold bath plunge 5mins with breathing. I'm feeling good overall clarity throughout the day and actually noticing my thoughts and dealing with them better just feeling better overall! but I want to get a little deeper feels like I am just helping the surface stuff but I still have a lot of fear based anxietys inside me . I guess I want to know am I doing the right stuff ? Is it too much ? Please ask any questions I'll be happy to answer . Thanks",4.780128205128207,7.334134833333337,5.2008333333333345,77.50442307692309,72.19444444444444,7.764102564102564,32.60470085470085,8.617729084823388,3.042755982905983,632,31,103,12,13,201,92,144,0.027000000000000003,0.7,0.273,0.9894,0,0,0,0,0,0,15.0,0,1,1,3,7,8,0,1,10,0,6,1,1,2,0,32,24,8,0,3,6,0,3,1,0,0,0,0,1,0,3,8,0,0,8,1,1,2,0,1,0,0,1,4,13,7,17,22,3,14,1,0,0,0,7,6,0,4,6,66,16,0,0.0,0.0,0.1324249155184439,0.0,0.0,0.13260576170834076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922815526335992,0.0,0.1038111402107411,0.0,0.0,0.0,0.0,0.0,0.0,0.1268624181188442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400335840365464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08751612666241336,0.13990210477686812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962944362037754,0.0,0.0,0.0,0.0,0.0,0.0,0.15270171492157136,0.2058439979329776,0.09694505184219046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126950202768593,0.0,0.0,0.11381983092962038,0.0,0.0,0.14949030573401995,0.0,0.0,0.14445658105842116,0.0,0.0,0.0,0.0,0.0,0.0,0.0909577359485116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491557957977723,0.0,0.0,0.0,0.0,0.0,0.0,0.06629681158965467,0.27201675013734083,0.0,0.0,0.0,0.0,0.0,0.2307368231709709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701965153281728,0.0,0.0,0.14422902998132248,0.09975608596365017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449685498303445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14895930166091928,0.0,0.0,0.12996435555602584,0.0,0.14630897731361767,0.0,0.0,0.0,0.15201653780278282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588818787641635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10837125136702412,0.0,0.0,0.0,0.4660366436983104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12493554562500013,0.0,0.0,0.0,0.0,0.0,0.1077316920066014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11720237253196522,0.0,0.0,0.2401204675675849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EscherInterstate,2019/06/20,"Back Injury from Meditating? Hello Fellow Meditators, &#x200B; I'm just curious if anyone has dealt with this. I had a great streak of daily meditation earlier this year. I was getting in 60 min a day, broken up into 10, 15, or 20 min sessions. I've done a couple vipassana courses many many years ago so I'd replicate that by sitting on a nice cushion on the ground and meditating until my timer went off. I was having many benefits from daily meditation, the main one being wonderful sleep. I'd suffered from insomnia for years and had been dependent on ambien and benzos. While meditating each day, I'd fall asleep and stay asleep like a healthy sleeper. &#x200B; Then my good flow got disrupted when my lower back started to ache pretty bad. This wasn't a normal back pain like the kind we have to get past and stay diligent about finishing out a meditation session. This felt like being old. I'm in my late 30's and have never had an issue with my back while exercising. A friend who works for a spine surgeon said I probably have a bulging disc and the only thing that I could think of that I'd changed in my life was adding in this sitting meditation. She advised to try meditating while laying down so that I'm not compressing my spine. However I've found that meditating while laying down does not put me into a real meditation. I can feel my head laying on the mattress and I can't get past the feeling of gravity pulling my body down onto the bed. I'm basically just resting to a timer. I'd love to get back to seated meditation but I'm scared of aggravating this bulging disc. When it flares up it's painful to bend over to tie my shoes which is depressing to have the mobility of an 80 year old. &#x200B; Just curious if anyone has dealt with a spine injury and found ways to work with it? THanks",4.7947421328671345,6.301565528409089,5.780909090909091,77.7298251748252,69.85227272727273,8.938111888111887,29.731643356643357,9.367010060515213,2.67547736013986,1454,57,271,31,26,480,184,352,0.083,0.809,0.109,0.5042,2,0,0,0,0,0,38.0,1,0,0,2,13,17,0,1,23,0,22,16,9,1,1,39,44,23,0,4,9,0,3,3,2,0,6,1,2,0,17,18,0,0,7,1,0,5,5,6,0,1,15,4,20,11,46,26,3,61,0,2,0,1,9,21,0,5,33,165,37,5,0.0,0.0,0.0,0.0,0.0,0.0,0.07587390877470566,0.0,0.0,0.0,0.0,0.0,0.0,0.27822316119320545,0.3120182042013057,0.0,0.0,0.0,0.0,0.0,0.1196986176473361,0.0,0.0,0.0,0.0,0.0,0.0,0.32908247924976736,0.07146740740914383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950756284664646,0.0,0.0,0.0,0.0,0.0,0.0,0.09054709335741727,0.0,0.0,0.0,0.0,0.06833983714639258,0.09470812326629394,0.0,0.1104020866513004,0.0,0.07372197921964893,0.0,0.0,0.0,0.0,0.0,0.07490387852838057,0.08759237062178242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08655778754967429,0.0,0.08218365450589595,0.0,0.0,0.0,0.0,0.18769878683764654,0.06612970529505488,0.0,0.1788773106125975,0.0,0.0,0.07179217885979157,0.06845733394222253,0.0943676774984616,0.0,0.0,0.0,0.0,0.0,0.0,0.0878441288635116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933788882142203,0.0,0.0,0.0,0.0891329703021859,0.0,0.0,0.0965537503131912,0.0,0.0,0.0,0.06045756731698869,0.12545070177853582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07725191889274087,0.0,0.0,0.26033661778080264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06601536273459713,0.0,0.0,0.0,0.08386393807501227,0.0,0.0,0.1796329906622316,0.0,0.058000703643696874,0.06509808733927645,0.18215608297614333,0.0,0.0,0.0,0.16341829957174187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08707986067072787,0.09228479942644964,0.0,0.0,0.08604560239973874,0.0,0.0,0.0,0.0974247009230535,0.0,0.0,0.0,0.0,0.0,0.0,0.08141948648136507,0.0,0.08569451720832817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08565580618141351,0.0,0.0,0.0,0.0,0.0,0.060583867538631014,0.18246361200502606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07880344720422064,0.0,0.0,0.05686484444142222,0.05484517344284097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05811270150436135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06794052616174305,0.0,0.0,0.0,0.07934648739471245,0.0,0.0,0.0,0.0,0.09282303228787142,0.1246268900620567,0.0,0.0,0.0,0.0,0.3120182042013057,0.22047889615763988 meditation,MrLettuceEater,2019/06/20,"Did you experience an emotional release, physical symptoms, etc? I am newbie, about 6 weeks into my twice daily practice of mantra meditation using the 1 Giant Mind app initially and now on my own. It’s been intense! Bliss, rage, anxiety, sadness, an ongoing tic, etc… Before this I had been in therapy and doing a lot of work on childhood stuff, expressive writing with intense emotion, etc so it makes sense that more would be coming up. It’s a bit overwhelming though and I guess I am looking for some reassurance that this is in fact common and that is a part of something bigger or a healing of some sort. Having greater confidence would allow me to relax into it and trust the process. So, what is your experience? Did you go through any significant purification/emotional release and if so how long did it take to settle down? I’d be interested in as much detail as you are willing to provide about how it went for you. Tips/advice appreciated and yes I am moving toward getting a meditation teacher but until then I could use a little info and support. P.S. I should note that I’ve also had glimpses of many positive things in the short time since I’ve been meditating including greater social comfort, less reactivity, greater insight, periods of bliss, a sense of well being, confidence, etc.",6.1713025210084025,7.803990668067229,7.024621848739496,69.63508403361345,66.6890756302521,9.801680672268908,35.42857142857143,10.056822442137396,3.969413445378152,1041,51,168,25,17,346,154,238,0.022000000000000002,0.758,0.22,0.9921,0,0,1,0,0,0,32.0,0,5,0,1,11,10,1,1,12,1,25,2,0,6,1,35,36,22,0,5,3,0,0,0,0,4,2,0,0,0,15,12,0,0,2,1,0,4,0,3,1,1,9,1,15,7,30,19,15,28,0,2,1,0,9,15,0,7,9,133,30,1,0.0,0.0,0.0,0.0,0.0,0.11774839384436445,0.0,0.0,0.0,0.0,0.0,0.0963615055896138,0.0,0.0,0.0,0.08194217554414926,0.0,0.09217996914683103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253417649255048,0.0,0.0,0.0,0.1315516496448952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10379760177025826,0.0,0.0,0.0,0.09620714763651184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40662913413004775,0.0,0.0,0.5375445757080578,0.0,0.0,0.0,0.0,0.0,0.23573861541797675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06295477334129401,0.0,0.0684812917593529,0.0,0.0,0.0,0.1327411657586872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207697728017389,0.0,0.10663616187776734,0.10118723519804987,0.0,0.0,0.10244234480885328,0.0,0.0,0.08043276516190906,0.12216516977438115,0.0,0.0,0.0,0.0,0.0,0.0,0.12166774418587685,0.0,0.0,0.1280693720034882,0.08857924985382694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13048664166175802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967646518465223,0.0,0.0,0.12283164216070648,0.0,0.0927645721083124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379403769518179,0.0,0.13673870702753932,0.0,0.125242648140611,0.09059884031325728,0.0,0.0,0.0,0.13779896138001954,0.0,0.08005293417343143,0.0,0.1183878113793257,0.0,0.07026284133208681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20814165150291106,0.0,0.0,0.0,0.0,0.09665552365668624,0.0,0.10834138454335236,0.1117020400688017,0.0,0.0,0.0,0.0,0.0,0.08772334053120093,0.0,0.0,0.17119539764861175,0.0,0.0,0.0 meditation,IAmbsAMA,2019/06/20,"Feeling my second subconscious breath? When I meditate I focus on my breath and breathe with effort. Then I notice the same feeling as breathing, its like rising and letting go.. but this doesn't sync with my real breathing. I usually consciously sync my real breathing up with this subconscious?? breathing? It feels better.. I'm guessing this is what happens when I'm just breathing without thinking about breathing??? What I'm asking here is more info about this deep feeling of rising and letting go which I cannot control consciously",5.638605200945626,8.638871702127659,5.179078014184399,76.5338888888889,71.34042553191489,6.73096926713948,34.91252955082742,7.793537801064563,3.1579068557919623,436,23,61,6,9,133,56,94,0.0,0.92,0.08,0.6072,0,0,0,0,0,0,14.0,0,0,0,3,6,2,0,0,1,0,6,9,9,1,0,22,19,8,0,0,3,0,4,1,0,0,0,0,0,0,9,6,0,1,8,0,0,4,3,0,0,1,0,4,9,2,10,17,2,11,0,0,0,0,1,3,0,1,5,47,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191851970521142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149944156638745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301704483104067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150593712357595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233261262150712,0.0,0.0,0.0,0.2260717567436905,0.0,0.18147439697737755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41970046187259225,0.0,0.1002595893358178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336430797026677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671680764107823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314959857969903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260196270521015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978236979305996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KaranasToll,2019/06/20,"Leg Falls Asleep After 15 minutes Exactly after 15 minutes, my left leg will fall asleep really bad. It is extremely painful and I cannot continue. This happens every time regardless of position. I sit on a thicc pillow in half lotus; it is extremely comfortable and mindful for me. What are some things I can do to stop this.",3.728743169398904,6.350631737704918,5.011065573770495,77.24370218579237,75.88524590163935,9.31256830601093,29.83879781420765,9.725611199111238,3.5553584699453555,260,12,44,8,6,86,48,61,0.142,0.8029999999999999,0.055,-0.6801,0,0,0,0,0,0,7.0,0,0,0,0,0,3,0,0,1,0,7,5,4,0,1,7,8,2,0,1,0,0,0,0,0,1,1,0,1,0,6,2,0,1,0,0,0,2,1,2,0,1,0,0,5,1,7,7,1,11,0,0,0,0,0,3,0,1,5,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066875832813773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30947358438541434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248100411603679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990821871437935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708772740908567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908425595190112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23530748243658356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070866816807476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24402370741631144,0.0,0.0,0.0,0.2141807694183225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pm_me_fish_sticks,2019/06/20,"Help! How to separate meditation from someone who taught it to you and then broke your heart As the title states, I recently was in a relationship with a woman who I thought was the one. She was and is the most incredible person I have met to this day. She taught me yoga, meditation and drastically improved my lifestyle. A few weeks ago, she left me, and absolutely devastated me in the process. Now every time I even think about yoga or meditation my anxiety skyrockets and I feel like it’s impossible for me to focus on those things as a tool for self-improvement when they are so deeply rooted in (now) painful memories of her. I desperately want to detach my memories of this girl from these self-improvement techniques so I can focus on them in my own life. Does anyone have advice for me out there as to how to accomplish this in a healthy way? Or a shared experience? Really seeking some helpful insight, as I feel quite trapped in my mind and am really bummed out the tools I want to use to help myself are incredibly painful to think about right now. Thanks!!",6.829290429042906,7.212591252475248,7.331435643564358,72.48183993399341,64.69306930693071,11.28778877887789,33.665016501650165,11.038039088145766,3.7519095709570953,851,34,159,23,12,280,119,202,0.09699999999999999,0.77,0.133,0.7016,0,1,0,0,0,0,21.0,0,2,2,2,12,6,0,0,11,0,10,4,1,4,0,26,22,18,0,2,2,0,2,1,0,0,3,0,0,3,10,9,0,0,6,2,0,0,0,3,0,1,7,2,28,3,34,15,4,24,0,1,0,0,19,12,0,4,11,117,38,3,0.0,0.0,0.0,0.0,0.0,0.15493005184598482,0.14054213015814554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12128783189991126,0.0,0.0,0.11085957592546128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224953928464664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874533176805384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047186349079916,0.0,0.1335824772657383,0.0,0.0,0.15508914693597686,0.0,0.0,0.1603320039847865,0.11326583185093632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18787866539353984,0.31881163905889154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722615107753586,0.0,0.11198626025896387,0.07745793489275384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600870236889783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074353828924388,0.0,0.3374098466278787,0.0,0.0,0.0,0.0,0.0,0.13843690907675998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863398746588998,0.0,0.0,0.2031382192794642,0.0,0.15654579112780273,0.17021987799847466,0.0,0.13539806057236425,0.0,0.0,0.0,0.0,0.0,0.0,0.33079768178141644,0.0,0.0,0.0,0.0,0.0,0.0,0.13433614910995167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459685485134556,0.0,0.0,0.10533141758439828,0.20318071466273224,0.0,0.12586841184736086,0.09244988653361086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693348930635246,0.0,0.0,0.187029965165222,0.12584703259705796,0.12717664167143053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iamthecondenser,2019/06/20,"Mindfness Tattoo help I’ll be traveling to Asia this weekend and want to get a mindfulness tattoo while I’m there. I’ve seen the common mindfulness water droplet/ripple tattoo, but I found a slightly different one I like better. Does anyone know if the script in the middle of [this image.](https://images.app.goo.gl/nas2Tj4cBVQhTJFu8) means anything or is an arbitrary line? If it means something, does anyone know the language/interpretation of the script? Thanks!",10.029868421052633,12.03875172368421,7.882736842105267,65.62015789473686,58.07894736842106,10.290526315789474,34.93684210526314,10.355215969177356,4.025782105263158,385,15,52,8,5,113,55,76,0.0,0.8109999999999999,0.18899999999999997,0.9218,1,0,1,0,0,0,21.0,0,0,0,1,1,3,0,0,8,0,2,1,0,0,0,13,12,6,0,3,4,0,0,1,0,0,0,0,0,0,3,1,1,0,5,2,0,1,0,0,0,1,2,1,2,3,5,9,0,6,0,0,1,0,1,2,0,3,4,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980630531236888,0.0,0.17539497985550778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18850384924571206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22268456498797445,0.0,0.0,0.3730382048480057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336955704754811,0.0,0.0,0.11135616764771344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428623699786857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342708980332236,0.0,0.0,0.0,0.0,0.0,0.0,0.10412879703920827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4643410305537697,0.0,0.0,0.0,0.0,0.4304186322912152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14442829124641351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16408457524674985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19622946807593444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571472057642927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stuartcarterfilms,2019/06/20,"Meditating everyday is changing my life - video included below! Hello favorite Meditating Redditers!! &#x200B; I posted in a number of groups on Facebook and the feedback i got was overwhelmingly positive! I was advised to post in here too, in hope it might reach more people in my niche who can take massive amounts of value from it. &#x200B; You never know who it might help! &#x200B; I am a filmmaker in search of mental clarity, i started a youtube to share my journey and so far in three weeks almost hit 600 subscribers! So I must be sharing my passionate message somewhere properly! I talk about meditation, mental health, spirituality, productivity, minimalism, self help books etc etc.... &#x200B; I'd absolutely love your feedback but also if you could subscribe i'd be super thankful! It takes 2.3 seconds for you to hit sub but means the world to me and hey... you get all my glorious content i work super hard to create :) &#x200B; Thank you so much - Meditation video here: [https://www.youtube.com/watch?v=6Q-labFLDoc&feature=youtu.be](https://www.youtube.com/watch?v=6Q-labFLDoc&feature=youtu.be)",10.328169761273212,13.280272931034489,7.872528735632184,62.459960212201615,58.195402298850574,9.491777188328914,38.097259062776295,9.851270322608157,4.333482404951371,926,43,119,18,13,269,116,174,0.013999999999999999,0.7,0.28600000000000003,0.9944,0,0,0,0,0,0,79.0,0,6,0,3,8,10,0,1,5,0,11,4,0,0,3,16,24,10,0,4,3,0,1,0,0,3,2,0,0,1,6,3,0,0,2,3,0,1,1,1,0,2,3,1,20,9,19,13,6,17,0,1,0,2,20,10,0,5,4,82,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07656146006717933,0.0,0.0,0.06114328915092222,0.0,0.5798940943570848,0.4645230858470898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088223312842717,0.0,0.0,0.0,0.0,0.061045345963946174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054135478125065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03994605404185796,0.0,0.0,0.0,0.06115030132893672,0.0,0.0,0.0,0.0,0.0,0.06849118676814693,0.0,0.0,0.08127108483276671,0.0,0.0,0.10249612701777756,0.0,0.0,0.07593986459207376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04201921703553662,0.0,0.0,0.0,0.0,0.0,0.05400441773219762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06900616554125066,0.0,0.0,0.0,0.0,0.0832849777976971,0.0,0.0,0.154102994240296,0.1622193239949456,0.0,0.0,0.0,0.0,0.05620529332169428,0.0,0.058968982446303775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053006223821178436,0.0,0.0,0.0,0.0,0.0,0.14645090883082834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07976217863894706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054117236858602064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497352715935125,0.06145389765607605,0.0,0.14078417211994046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06132984945402883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055662201857109135,0.0,0.0,0.0,0.0,0.4645230858470898,0.0 meditation,Oncedt,2019/06/20,"Sharing guidance So I see a lot of post about people struggling with ego/meditation/time etc. I'm posting this to share my experience. If you are like me and have a lot of questions about life and everything around it, I can advice you a single book that answered every question I've had. Of course its ""The Power of Now"". Since I dont have a lot of time to read, I bought the audible version. Its 9 hours of pure wisdom. I think I'm at my 6-7 listening and im learning something new each time. This book changed my whole life. So, take my word for it, read/listen that book as many time as you need, you will find inner peace at last. With all my love. Peace.",1.5325339366515818,3.5069097647058847,2.8929411764705897,92.95477375565613,80.02941176470588,5.6552036199095035,22.226244343891395,6.67199483983844,0.3944633484162892,512,16,113,5,13,166,88,136,0.021,0.8140000000000001,0.165,0.9601,1,0,1,0,0,0,22.0,0,4,0,1,6,6,0,1,6,0,7,3,0,0,2,21,16,8,0,2,1,0,0,1,0,1,2,2,0,0,8,7,0,0,6,4,1,0,1,1,0,0,2,3,15,5,18,13,9,13,0,0,1,1,10,4,0,6,8,69,23,5,0.0,0.0,0.0,0.0,0.0,0.14548037252427012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13253163020889888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749157476531525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744821249461662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16603662812117376,0.0,0.0,0.1254348547862962,0.0,0.1338005799692596,0.14562976389594431,0.0,0.0,0.0,0.0,0.0,0.0,0.13607040494033926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14661334321126748,0.0,0.0,0.0,0.16081214495835058,0.0,0.0,0.0,0.0,0.0,0.0,0.12135420089509433,0.0,0.0,0.0,0.0,0.21031172023707226,0.07273352773650754,0.0,0.0,0.0,0.0,0.0,0.0,0.37970837644079664,0.13436683507923486,0.0,0.0,0.15093738290612188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039002298173728,0.0,0.14378583140012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10321220543830567,0.0,0.0,0.0,0.0,0.0,0.28516502778744784,0.0,0.0,0.0,0.0,0.0,0.3335514575609516,0.0,0.2978335347463645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863527888624345,0.0,0.0,0.0,0.0,0.12315216211044462,0.0,0.0,0.0,0.0,0.11461238719917975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563802069635346,0.0,0.0,0.0,0.0,0.0,0.11193658451478196,0.0,0.0,0.0,0.0,0.0,0.0,0.09539403655614204,0.0,0.0,0.2604332169095206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16621527243450585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dumbassneedinghelp,2019/06/20,"Am I meditating right? Using headspace 10mins and i cant even pay attention to the dude but catch myself. 7 days in I cant tell if im doing things right. I cant focus on everything he says because my mind just wanders to thinking about what i need to do today and other random crap. i do notice it several times throughout the session and try to stop and go back to what hes telling me to do. not sure if this is progress or i just have severe adhd that needs to be looked at first",3.4027731092436966,4.0740236470588265,4.669327731092442,87.53911764705887,72.33333333333333,7.397198879551821,26.336134453781508,7.447530270364453,1.1851663865546218,380,12,83,4,7,126,74,102,0.121,0.831,0.049,-0.8017,0,0,0,0,0,0,5.0,0,0,0,2,5,2,1,0,2,0,12,1,1,1,1,20,18,8,0,4,7,0,0,0,0,0,0,1,0,0,7,4,0,1,2,0,1,2,4,1,0,1,0,2,11,1,11,17,0,13,0,0,1,0,5,5,1,4,6,56,18,2,0.0,0.0,0.0,0.0,0.22673339541122764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506836664731615,0.0,0.11500575905611875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167048836413352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246085560797622,0.0,0.0,0.0,0.1695559947298755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16047462167651436,0.0,0.0,0.0,0.0,0.0,0.0,0.10722017447839452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037858371714273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842740015837242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19049343878973665,0.0,0.0,0.0,0.0,0.2797789091679953,0.0,0.0,0.0,0.0,0.0,0.0,0.2147913591859385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32223026663299104,0.0,0.15003049233477814,0.0,0.0,0.0,0.0,0.0,0.4262655868524935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577287207561931,0.0,0.0,0.0,0.0,0.0,0.1778103957505985,0.0,0.0,0.0,0.32979538393737284,0.0,0.0,0.0,0.1253377287295472,0.12088610350785373,0.0,0.0,0.11000952104477776,0.0,0.1788282023263125,0.0,0.0,0.1280881727267875,0.0,0.0,0.0,0.0,0.1629421964526198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SoyBoy117,2019/06/20,"breathing? ive been experimmenting inconsistently wiht meditation for a year and half but only a ocuple days ago decided to seriosuly consistently dedicate time to it. I find if i concentrate on my breathing though i just try to control it, i even thought i had a 'breathing problem ' which reminds me when i was really young simply becasue when i became aware of my breathing i felt i had to control it. anyone got any tips for this? also has anyone on here dealt with bad anxiety/ improved it by meditation? thanks for any advice",5.366211340206184,7.642475762886603,7.021224226804128,66.3198775773196,69.7216494845361,9.798453608247424,33.774484536082475,10.125756701596842,4.0953927835051545,427,21,67,12,8,147,67,97,0.091,0.826,0.083,-0.212,0,0,0,0,0,0,7.0,0,0,0,2,7,3,0,0,3,0,6,4,4,2,0,12,10,7,0,2,3,0,1,0,0,0,0,0,0,0,6,2,0,2,4,0,0,0,0,2,0,1,7,1,13,1,12,3,0,9,0,0,0,0,0,2,0,1,7,50,19,0,0.0,0.0,0.0,0.0,0.0,0.2116724860217975,0.19201505277327952,0.0,0.0,0.0,0.0,0.17322596749741664,0.0,0.0,0.0,0.2946096068264078,0.0,0.16570895443816014,0.0,0.0,0.3029227932976096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086346448795376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4859015631537891,0.0,0.0,0.0,0.1396979728405449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14307136362297695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079832054508753,0.0,0.19798107736429707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17324583380388614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16474454628410856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072701401797527,0.0,0.0,0.0,0.0,0.0,0.0,0.13876833890067394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19942887242787197,0.0,0.0,0.0,0.0,0.21282194628033896,0.17196715117498246,0.12630924137594718,0.0,0.0,0.0,0.0,0.14706654272012062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949217710270745 meditation,MYGOLYGO,2019/06/20,"FEAR IS A PARADOX Fear is like a Chinese trap. Claire Weeks teaches this in the learn to 'float' article you can find online. Fear needs to be felt and fear needs to be absorbed so that it has no hold. Feel fear, i dare you.",1.9313043478260887,3.611918869565218,2.4906521739130447,97.68858695652176,77.69565217391305,5.469565217391305,22.369565217391305,5.985473137389443,0.03475652173913035,172,5,40,1,4,53,35,46,0.39,0.568,0.042,-0.9631,0,0,0,0,0,0,5.0,0,2,0,0,1,6,0,5,3,0,6,0,0,0,0,8,10,2,0,2,0,0,2,1,0,0,0,0,0,0,3,1,0,1,4,0,0,0,1,5,0,0,1,2,3,1,4,7,0,2,0,0,0,0,2,1,0,0,2,22,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.928107179793058,0.0834067438806111,0.0,0.15838369294298552,0.0,0.15076685686140487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08058920211256126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24462566714800416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231780699867968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Erotization,2019/06/20,"New challenge, advice? So I’m 18M, my ex left me for a nerd, I have no friends except for online, im really good looking surprisingly, I’m entering college , And i decided to take up the NoFap 90 day challenge, but in addition to that I’ll be exercising everyday, taking cold showers and meditating for 30 minutes... I’m 100% confident i can accomplish all of these tasks and I’m curious as to will the benefits out weigh the trouble I’m going through to accomplish all of this and if so what are some things i will see ? Specifically meditation",4.390471698113212,5.929360075471699,6.720896226415096,70.47681603773587,70.88679245283019,10.960377358490566,34.94811320754717,10.9516,4.4866264150943405,432,23,78,15,8,154,75,106,0.06,0.706,0.235,0.9574,1,0,0,0,0,0,14.0,0,0,0,4,2,8,0,0,4,0,6,2,0,0,2,13,16,9,0,1,3,1,0,0,1,2,1,0,1,0,5,6,1,0,1,1,0,2,1,2,0,0,0,3,6,6,15,13,3,9,0,0,2,0,2,4,0,2,3,48,11,5,0.0,0.0,0.0,0.0,0.0,0.29835239141485004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690430748043145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358872774956637,0.0,0.0,0.0,0.17351877589588774,0.25608554493262425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297949213655695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317279835396579,0.0,0.0,0.0,0.0,0.0,0.0,0.2563895151036913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948772119939515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19559398834395028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432982439330331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591210085226337,0.0,0.0,0.0,0.0,0.0,0.2028391519462068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DixonHill64,2019/06/20,"My practice Hi, After a long pause, I'm finally going to return to a consistent meditation practice. This is the routine I intend to follow. &#x200B; \- [Spinal Breating Pranayama](https://www.aypsite.org/41.html) \- [Awareness Watching Awareness](https://albigen.com/uarelove/awa_instructions.htm) Meditation, 1/2x per day, following the shamatha stages outlined by Alan Wallace in ""Attention Revolution"" (very similar to Culadasa's). &#x200B; \- During the day Mindfulness on Body Sensations (like Shinzen's [""Focus on Feel""](https://www.shinzen.org/wp-content/uploads/2016/08/FiveWaystoKnowYourself_ver1.6.pdf)) and Goenka's Body Scan vipassana before sleep. What do you think? The blend well together?",15.514859550561802,20.716649966292135,9.034143258426967,50.10716994382022,49.33707865168539,11.641011235955055,48.20365168539325,11.20814326018867,7.435774157303372,593,33,50,16,8,153,73,89,0.0,0.9690000000000001,0.031,0.3527,0,0,0,0,0,0,72.0,0,1,0,0,1,2,0,0,6,0,2,4,4,1,0,5,7,1,0,0,0,0,0,1,0,0,0,0,0,0,2,1,0,0,2,0,0,3,0,0,1,0,0,2,3,2,9,7,0,13,0,0,2,0,2,3,0,0,7,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920469698924254,0.4396678945914632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15394703479072147,0.0,0.0,0.0,0.0,0.4019159859772927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23335298554486586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09147706696283173,0.0,0.0,0.19818572128052447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281929563023898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08838690368592211,0.0,0.0,0.16010584454967916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18267458800386047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810476478113721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592430318854105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492754653321184,0.0,0.0,0.0,0.0,0.16266610281677332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4396678945914632,0.0 meditation,krumpuskrumb,2019/06/20,"Help controlling the ego? Is meditation alone enough to dissolve the ego’s negative thought patterns, or should I be doing more? I am aware that I am consciousness and have unlimited potential, but lately I’ve been struggling with deep-rooted self-esteem issues and negative ego thought patterns. I’ve been using meditation alone but am getting discouraged when I’m not seeing super significant shifts in my thought patterns. I use mantra to stop the thoughts when they are happening, or I simply acknowledge and divert them, but they always come back. I’ve noticed improvement in other areas of my life such as motivation and daily routine, but having a hard time shedding the ego. Any advice or personal experiences would be appreciated.",10.11591676040495,10.6250128976378,9.510911136107989,59.188503937007894,57.818897637795274,12.611473565804276,41.76490438695164,12.031772070788634,5.623840044994377,606,30,85,17,7,194,87,127,0.207,0.7,0.094,-0.9339,0,2,0,0,0,0,14.0,0,0,3,3,4,3,0,1,5,0,14,1,0,4,0,28,25,14,0,2,8,0,1,0,0,2,1,0,0,1,2,6,0,3,7,0,0,1,3,2,0,0,6,2,10,1,7,15,2,10,0,1,1,0,5,3,0,3,6,58,12,1,0.0,0.0,0.0,0.0,0.0,0.16361654974240009,0.0,0.0,0.0,0.3468264600344068,0.0,0.0,0.13932018917874986,0.0,0.0,0.11386224137070433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874797111956618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423131321547214,0.0,0.0,0.1877937439386313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300617646622285,0.0,0.0,0.0,0.0,0.0,0.0,0.16378456485241458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747841450416817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806312751073664,0.0,0.14998979422868874,0.0,0.0,0.0,0.0,0.0,0.11222884086295078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17475971306776264,0.0,0.0,0.0,0.0,0.0,0.0,0.18887513375292125,0.0,0.0,0.0,0.11826501897992478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19062702881624533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461986822457055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334248371260963,0.0,0.17467229472582932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13998401756335044,0.0,0.1750404918080984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5317020170752453,0.09763329501588752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892219398050097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894175105295784,0.0,0.0,0.0 meditation,anupulu,2019/06/20,"Meditation help for a kid 11 years old, who is not able to fall asleep because she's worried that she's not going to fall asleep What would you recommend for a 11 year old who has trouble falling asleep? Normally she reads for half an hour before bedtime, with headphones on - listening to relaxation music from Spotify. Then she goes to bed, but around 1 hour - 2 hours after that, she wakes up and says she's worried that she's not gonna fall asleep. Ok, do you have something else in your mind, school, friends, anything? No. I just really want to fall asleep, but I'm worried that I won't. So yeah, that's the problem :) She's interested in mindfulness and meditation, but hasn't actually ever done a guided meditation. Any recommendations?",4.218976190476192,6.4005165642857165,4.974285714285717,80.17904761904764,72.64285714285714,8.380952380952381,28.809523809523807,9.075114841892004,2.5265952380952377,589,24,110,13,12,190,90,140,0.129,0.72,0.151,0.6567,0,0,1,0,0,0,23.0,0,3,0,0,4,6,0,0,5,2,8,6,6,0,1,18,13,7,0,4,7,0,0,0,1,3,0,2,1,1,8,4,0,0,0,2,0,6,6,2,0,1,1,2,13,4,16,9,0,21,0,0,0,0,18,5,0,0,10,64,21,2,0.15170211851026524,0.0,0.14803938437233888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316264267428504,0.0,0.0,0.0,0.0,0.0,0.0,0.12483791767574967,0.13504704819097482,0.0,0.0,0.0,0.0,0.0,0.0924762033957005,0.0,0.12908732946325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524393708656534,0.0,0.0,0.0,0.0,0.1267276540246489,0.0,0.0,0.0,0.0,0.0,0.1372232513027263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11720468044765535,0.0,0.0,0.0,0.0862158099260767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168273229401448,0.0,0.0,0.0,0.44818808600369536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30635178856512857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486358667305114,0.0,0.0,0.31837170866687503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515843959570526,0.0,0.0,0.0,0.0,0.15174317125799594,0.0,0.0971842616724276,0.0,0.0,0.0,0.0,0.0,0.0,0.1206396135165534,0.0,0.15353064292196175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678770232414308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08947783996371506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4621825954297318,0.0,0.10776483244327822,0.0,0.0,0.19538238114256612 meditation,Comptera,2019/06/20,"The Bare Necessities ""Look for the bare necessities The simple bare necessities Forget about your worries and your strife I mean the bare necessities Old Mother Nature's recipes That brings the bare necessities of life"" - Baloo Maybe that's the point of meditation: lower your expectations to hapiness to a point that listening birds singing, have good conversation with people, looking at the sky, watching birds, looking at water flowing or just being alive brings you real joy and fundamental hapiness.",9.297967479674798,11.863761073170734,8.303414634146339,59.87308943089431,60.219512195121965,11.320325203252034,36.83739837398374,11.20814326018867,5.013847154471546,416,19,56,12,6,129,54,82,0.078,0.816,0.105,0.5267,1,0,0,0,0,0,9.0,0,4,0,0,2,2,0,0,8,0,2,2,0,0,0,9,9,3,0,1,2,1,0,0,0,0,1,1,0,0,3,3,1,0,1,1,0,3,0,0,0,0,0,5,5,2,9,8,0,9,0,0,4,0,7,5,0,1,1,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20207677934528487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017272193852032,0.0,0.0,0.0,0.0,0.6069499254674972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420419282535226,0.2624383701108485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528106598357863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702732417304614,0.0,0.0,0.0,0.4555047188988248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742258293853572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446714196737165,0.0,0.0,0.0,0.0,0.0 meditation,MelbourneFloatHouse,2019/06/20,"Float Therapy & Sensory Deprivation Tank Melbourne | Melbourne Float House Do you know the benefits of Floating Therapy? It provides chronic and mild pain relief, relieve stress by significantly reducing the stress hormone, help sufferers of depression, improve skin conditions, helps with headaches, Fibromyalgia, Pregnancy, Anxiety/depression and more. To book an appointment, call on 03 9761 7037 or visit https://www.melbournefloathouse.com.au/float-therapy-melbourne/",12.971282051282053,17.651760923076925,9.693461538461538,44.86070512820515,55.153846153846146,14.794871794871796,52.37179487179488,12.745084868956482,9.52325641025641,400,27,37,17,6,116,55,65,0.226,0.5770000000000001,0.19699999999999998,-0.5267,0,0,0,0,0,0,24.0,0,1,0,0,0,9,0,2,3,0,1,3,1,0,0,5,2,3,0,0,1,0,1,0,0,0,2,0,0,0,1,3,0,0,1,1,0,1,0,6,0,0,0,1,1,3,6,2,1,2,0,3,0,0,5,1,0,1,0,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409170611143701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22704508573920704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830209353591278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980741855437131,0.0,0.0,0.0,0.0,0.2565630360619216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219821625923195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23659698919302005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094043118526344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508555167051968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Evrynmistkn,2019/06/20,"Meditating up to 2 years now, recently started falling asleep uncontrolably during sessions Up until last week, during a session, whenever a thought begun surfacing I was able to experience it rather vividly, easily noticing it and carrying on with my breath. At the 10-15 minute mark I started feeling more aware and clear. Since last week though, the thoughts became significantly less present, which I thought was a good sign of improvement. The thought however were still there and within seconds they enveloped me and became more like dreams, not clear dreams which you can remember their every detail after waking up, but rather foggy and deliriuous ones like when falling asleep stoned. I also find myself feelling slightly stoned and unfocused around 10 minutes in. I tried doing Whim Hof's method whenever I begun feelling like that during a session but it didn't help. I also tried meditating while on prescription dose of amphetamines which is crazy because untill today I thought it impossible to fall asleep while stimulated. My question is, does anyone heard of what I'm talking about? Is there any other method of holding focus? Keep im mind I have a moderate ADD which I believe is the main contributor. Thanks in advance.",7.168508699254353,9.718753511737091,6.525578569455953,70.59370339685171,65.52582159624413,9.143220104943387,35.534106600386636,9.627879704456738,3.930105440486054,1010,49,148,22,17,311,139,213,0.057,0.802,0.141,0.9353,1,0,2,2,0,0,21.0,0,1,2,1,12,6,0,1,9,0,11,6,5,1,2,30,23,16,0,2,5,0,1,3,0,0,1,1,0,0,11,9,0,2,9,2,0,4,2,1,0,2,10,3,17,5,22,13,4,35,0,0,1,0,7,11,0,1,23,97,28,3,0.13875241467185914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22192051176643815,0.0,0.0,0.0,0.09435639999990272,0.0,0.0,0.0,0.0,0.09701891449289643,0.0,0.0,0.1235190662781465,0.0,0.0,0.0,0.0,0.0,0.08458218413061364,0.0,0.0,0.15632645681607324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12142317311536616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690489370361552,0.0,0.0,0.13572648605001586,0.0,0.0,0.07015738990167893,0.0,0.0,0.0,0.12681719329814342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637894236302998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09300281877917246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498764178795084,0.0,0.0,0.12332952144870372,0.0,0.0,0.0,0.2262034739913157,0.0,0.0,0.0,0.0,0.0,0.2033622634604667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010038495137467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797054374872402,0.0,0.0,0.09402222712236788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15543445941434272,0.0,0.0,0.0,0.0,0.0,0.13700127027243025,0.0,0.15717943765648934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11477743124445215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19641934651900184,0.0,0.1108078575907475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11152393506518622,0.0,0.12774458145502082,0.0,0.0,0.0,0.0,0.13632354293061338,0.5507695922716909,0.0,0.0,0.13152106521491672,0.0,0.0,0.1884075632289751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225976352662637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935200587206743 meditation,turtleslol,2019/06/20,"Feeling a lot of hate over the past few years... To make a long story short: I've been suffering with severe depression and anxiety for the past 15 years. A few years ago a found a great therapist, and with the use of CBT and mindfulness meditation has helped me go from severely depressed to only very depressed. At first meditation helped me quite a bit, and I was hoping over the years the positive affects would build on themselves. But to be honest I feel like the positive aspects of meditation have been diminishing for me. And being mindful has become harder and harder. What I notice is, I'm feeling much better about myself, but I hate the world around me more. I hate almost everyone I interact with. I hate how unfair the world is and I hate how most people walk around willfully ignorant. I feel so much hate and anger at such a large number of people I interact with on a daily basis I can feel myself getting physically sick with how much I hate people. Obviously this has taken a toll on my mental health, but what I really want to know is why is this happening now? Mindfulness has been so useful for me, I want to continue to benefit from it, and although I haven't changed up my practice, I feel like I must be doing something wrong. It just feels like I've just traded a bunch of my depression for anger.",6.52568241469816,6.78153537401575,7.180929133858268,73.73900524934385,65.33858267716536,10.710341207349082,31.500262467191604,10.504223727775694,3.2911745931758527,1051,37,191,25,15,348,129,254,0.256,0.617,0.127,-0.9935,0,0,1,0,0,0,24.0,0,0,0,3,12,24,9,0,18,0,22,2,0,7,2,50,49,18,0,5,5,0,7,3,0,3,2,0,0,0,6,16,0,1,9,0,1,2,1,16,0,1,6,7,27,8,33,37,10,26,0,5,0,0,4,13,0,4,14,138,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.07285261145553233,0.0,0.08229704721317861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06287178998742411,0.0,0.0,0.0,0.0,0.0,0.14632528872499015,0.0,0.0,0.0,0.0,0.0,0.0,0.09076758287220636,0.0,0.0,0.0,0.07268652022720483,0.08972543347024305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869415101623822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28314548674536755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07853190143218149,0.0,0.0,0.0,0.0,0.29088870447362675,0.17614031386329465,0.0,0.0,0.0,0.06990706377683928,0.0,0.09011231271056193,0.0,0.0,0.04293860504460576,0.0,0.0467079934329699,0.0,0.0,0.09060995872995438,0.0,0.0,0.07267649042209944,0.0,0.0,0.5679891349470619,0.0,0.08735949261782226,0.0,0.0,0.11017460478089808,0.0,0.0,0.08162888503187521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04516707864766506,0.0,0.0,0.0,0.0,0.0,0.0,0.1204552576911968,0.0,0.0,0.07273170556137502,0.0,0.0,0.0,0.06987129251890109,0.0,0.0,0.054859553178112516,0.0,0.0,0.0,0.0,0.0,0.0828237952982985,0.0,0.2489522050668118,0.0,0.0,0.0,0.1812477063812783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09356889636788546,0.0,0.0,0.0,0.06250588298421314,0.0,0.0,0.0,0.0,0.15691098660509306,0.17093152483937013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08741454504229705,0.0,0.0,0.05265022575181809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856927609777328,0.0,0.0,0.0,0.0,0.0,0.0,0.06327052124065045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542386301279483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196401150972307,0.0,0.06781176054259562,0.09695044018040272,0.0,0.0,0.0,0.0,0.0,0.07415975734178908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0583823209499691,0.08985709610718234,0.0,0.2116994315346515 meditation,thebakingscientist,2019/06/20,"Guided meditation recommendations for childbirth? Hi all, bit of a weird one. I'm seeking recommendations for a guided meditation I can use during early labor to help me relax and focus. Has anyone used this in their labor? Or if not guided, do you have experience with types of meditations that helped? Thanks!",4.962777777777777,8.242138981481483,6.712592592592598,62.9666666666667,75.85185185185185,8.044444444444443,23.814814814814817,8.841846274778883,2.521281481481481,251,8,36,6,6,86,45,54,0.03,0.807,0.16399999999999998,0.8240000000000001,0,0,0,0,0,0,8.0,0,1,1,0,0,3,0,0,2,0,4,0,0,2,1,8,8,3,0,1,3,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,0,1,1,0,1,0,0,4,2,7,8,2,2,0,0,0,0,5,1,0,2,1,25,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23671449045408205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695971417316379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33115631270853857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538313992312717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294029334481872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116814248587505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5847783716771032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vacantcloth503,2019/06/20,"Tried meditating for the first time, went for 30 minutes and for about the last five, I saw a greenish yellowish light Ok, so the title is a bit self explanatory but I saw a almost mustard color oval shape, except it was beautiful and not ugly. I became curious on what it was, so I relaxed deeply and kinda focused on it, and it expanded. What is this? I’m not sure what too google.",3.433464912280701,4.995929802631583,5.1868421052631595,80.43622807017546,73.34210526315789,8.224561403508767,27.14035087719298,8.841846274778883,2.152208771929824,299,11,58,6,6,102,52,76,0.057,0.7140000000000001,0.22899999999999998,0.9489,0,0,0,0,0,0,10.0,0,0,0,1,4,3,0,0,6,1,4,0,0,0,1,11,8,7,0,0,4,0,0,0,0,0,0,0,0,1,8,4,0,0,0,1,0,1,2,0,0,2,5,4,4,3,7,3,1,7,0,0,3,0,1,3,0,2,3,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.372679477341833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406318680709663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165718439857058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033722785178947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882596677326384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507705098446301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21701822113238486,0.0,0.0,0.0,0.0,0.25268237811844063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34500993089670945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BrotherBringTheSun,2019/06/20,Is always using an audio track to meditate a crutch? I meditate to the Devi Prayer recording every morning. I think the drone and peaceful singing help immensely get me in the right state but I understand that the majority of people meditate to silence. Should I just keep doing what works for me or do you think it's actually just providing me with more stimuli than I actually need?,5.117793427230048,7.454266154929577,6.309507042253525,70.9030399061033,70.54929577464789,9.8037558685446,32.960093896713616,10.125756701596842,3.9936741784037566,311,15,50,9,6,104,55,71,0.0,0.935,0.065,0.5122,0,0,0,0,0,0,4.0,0,1,0,1,2,0,0,0,6,0,4,0,0,1,0,13,11,3,0,2,4,0,0,0,0,1,0,1,0,0,3,2,0,1,3,1,0,0,0,0,0,0,0,1,9,0,8,10,2,3,0,0,0,0,2,2,0,1,0,36,12,1,0.0,0.0,0.5523494699564042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23548511530212365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384462313731331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14785986616434374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18969412607477767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515502873733497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20984665710367212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19620193653831447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416870680911684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626798715721558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946210435798458,0.0,0.244427825731358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060330091272776,0.0,0.0,0.0,0.0,0.0,0.0 meditation,monkofallmonks,2019/06/20,"Beginner In Need of Some Assistance New to meditation and wondering how meditation: 1. Helps to free us from our inner demons 2. Helps to rewire the subconscious mind 3. Helps us to be more calm 4. Helps us to get rid of self limiting beliefs 5. Helps us to detach from the outcome 6. Helps us to stop overthinking 7. Builds confidence 8. Builds focus Knowing how meditation helps achieve these things would be extremely helpful along with knowing how to meditate to achieve these goals. Your help is greatly appreciated.",4.620978260869563,7.762073923913043,5.056695652173914,75.19482608695655,76.06521739130434,9.332173913043476,32.02608695652174,9.642632912329526,3.905522608695652,419,21,69,13,10,133,62,92,0.019,0.667,0.314,0.9856,0,0,0,0,0,0,11.0,6,1,0,4,3,3,0,0,2,0,4,0,0,3,0,16,9,4,0,2,0,0,0,0,0,1,0,0,0,1,3,3,0,2,4,0,1,0,0,0,0,0,0,0,7,4,16,6,2,5,2,0,0,0,17,2,0,2,3,38,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05781164296498905,0.0,0.0,0.0,0.0,0.12199536006646745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6675155629656393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216240267627617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11172802019471073,0.0,0.0,0.0,0.0,0.0820478222561755,0.0,0.10686938927103212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543524646395865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251089071569274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07351295863849205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6655098747220408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999849468166485,0.0,0.0,0.0,0.0786047402033855,0.0,0.0,0.0 meditation,droppingcloud,2018/11/22,"Question about Body Scan Hey fellows! I've been meditating for some time now using the app called Headspace. Every time at some point it tells you to do a body scan - but I can't really imagine what's meant by it. Do you actually take a picture going down all parts of your body in your mind? Do you only think about the surface of your body? How do you do it? Been thinking about that for a while and would love to hear your thoughts. Thanks in advance!! 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Music has always had a very strong effect on my mood for as long as I remember. I remember the first time I was in the car with my family driving to a vacation destination listening to a song on my Discman, that I just burst into tears because the tones were so incredibly sad. I must have been around 5 at the time. Whether music set's me in a positive/happy state of mind or a sad and more thoughtful state of mind, regardless of how I'm feeling in general, it can alter my mood is instantly. In the last years, I've been more aware of what music I tend to listen to, as even though I like some genres which involve a lot of ""sad songs"", it affects my mood negatively. As a byproduct of that, I'm more or less cutting it out by now. More precisely I think I am wondering whether this is just a ""primal"" phenomenon which occurs in the brain when listening so depressive music. Or can it be some underlying factors? I'm generally happy, and I seem to have no issues whatsoever, but I can feel that I'm less energetic less enthusiastic when I've been listening to this ""type"" of music for a longer period of time. Have any of you fellow meditators experienced with meditating to a specific type of music, maybe to redirect the attention whilst listening to these specific tones? It's important for me to emphasize, that it's not something that is hindering me at life. I'm not crying whenever a sad song comes over the radio. This has just been one of my consistent wonderings through the process of getting to know myself. 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After reading through several mediation posts I came across one saying instead of counting your breathe count the number of times you pull yourself out of thinking and back into the meditation. I tried it and counted four over a ten minute period while focusing on the tip of my nose and a single hair moving through every individual moment in time. As I did so I became increasingly aware of a presence (a meditation book I read nearly twenty years ago talked about finding your observer when you meditate, which I never fully understood) and could hear this presence breathing. I became frightened, but continued the meditation focusing more on each moment. After the meditation I turned off the light and went to bed. As I lay there, in darkness, I heard several pops – like someone pulling back a taut piece of plastic and releasing it. At first I ignored them, but again I became increasingly aware of the presence. At one point the feeling of this presence became so overpowering that it felt like it was right next to me – it frightened me so much I grabbed my cell phone, turned on the flashlight and turned up the brightness to maximum. I continued to hear the breathing, but told myself it was just air from the vent bouncing off the texture of the walls combined with a sense of paranoia that was making me imagine the breathing. After a few minutes the sound of breathing and the feeling of the presence vanished and did not return; I fell asleep shortly after. &#x200B; Has anyone else had an experience like this? Has anyone heard of an observer? I believe I read about it in a martial art book I got from a martial arts supply store. 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For long time i wanted to meditate. It seemed like a healthy alternative to suffering :) But every time i tried to meditate i would fall into the many traps of meditation, clinging, intention and so on. Then instead i starting hygging. Its a danish word which means relaxing in a cozy state. No goals, just chilling. I think meditating with a goal is a trap in itself, go directly where you want to be and stay there :) If you can, of course. its not always easy in times of constant pain. ",2.5345357833655697,5.3196360319148965,3.685280464216637,83.86136363636366,82.29787234042553,7.247969052224373,25.56673114119923,8.296473431620573,2.0746510638297875,393,16,73,9,11,127,74,94,0.138,0.711,0.151,0.3169,0,0,0,0,0,0,18.0,0,2,0,2,5,4,0,0,6,0,4,1,0,1,0,16,11,6,0,4,4,0,0,1,0,1,1,0,0,1,5,4,0,0,3,1,0,2,2,2,0,0,0,0,7,2,14,9,0,17,0,1,0,0,4,6,0,2,8,48,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20462302263422852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26574940512746736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20719606220848516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13976055687218836,0.0,0.0,0.0,0.0,0.2434969435819985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014284676464905,0.0,0.0,0.21762920914403056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493217011450586,0.0,0.26787620171658594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616735106378962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238740150595083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406164041121944,0.2621152867196828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15757397548136895,0.0,0.0,0.4301893369580092,0.0,0.0,0.0,0.0,0.16696180953001674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900969729744888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17469270434766546,0.0,0.0,0.0 meditation,Keserul,2018/11/22,"How to stay present during winter? I don't know why but during autumn and winter i have a really hard time staying present and aware of things.My hands are cold my feet are cold,my head is jumpy and i can't think straight. I get irritable,procastinate and stay in bed all day.Previous years i would drink lots of tea but i'm trying to cut back since then. ",2.9126484018264835,4.561855630136988,3.541301369863014,91.3433675799087,74.89041095890411,7.0584474885844735,21.755707762557076,7.793537801064563,0.6859789954337892,283,7,62,4,6,89,53,73,0.141,0.8590000000000001,0.0,-0.8014,0,0,1,0,0,0,7.0,0,0,0,0,2,1,1,0,1,0,7,5,3,1,1,12,11,8,0,1,2,0,2,0,0,1,0,0,1,0,0,4,2,0,2,1,0,0,2,1,0,0,0,3,6,0,5,10,2,14,0,0,0,0,0,2,0,1,9,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464705446801276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647847011430912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22249851568834705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866476255766828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20346165873151267,0.0,0.23309837693724145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482335319419115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19309570787731925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455037146865116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18788224380701615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.72626319525399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455341532526488,0.0,0.0,0.13243989201737347,0.0,0.0,0.0,0.0,0.15420468704461932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20494727267352694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613448840710301,0.0,0.0,0.14626268570297135 meditation,Teleppath,2018/11/22,TM meditation Anyone here study Transcendental Meditation and can give me an over view of the technique and the experience? ,7.8264999999999985,11.521700650000005,8.370000000000001,52.86500000000001,67.5,12.0,35.0,11.20814326018867,5.6205,103,5,14,4,2,34,17,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,3,0,1,0,0,0,0,2,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,1,1,0,2,2,0,1,0,0,1,0,1,1,0,0,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545769310924186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6359391858696956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6236514776651997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThNippleBrigade,2018/11/22,"Is there a sequence to meditation? Hey all, just starting my journey and would like some advice. I'm pretty solid on guided, and have already had such benefits and sucessful sessions from it, but I wanna try doing it solo soon. The problem I run into is what to focus on, for how long and when. I know you focus on the body, the breath, how your mind works for a short time etc. But is there a natural sequence to these? Is it possible to ruminate on one for too short/long? Any help is appreciated.",2.7102607709750544,4.821405377551024,4.4301360544217685,82.695022675737,76.85714285714286,6.804535147392291,25.174603174603178,7.793537801064563,1.5139895691609984,389,14,74,6,9,131,67,98,0.034,0.7859999999999999,0.18,0.9215,0,0,0,0,0,0,15.0,0,2,0,1,9,3,0,0,6,0,9,2,2,2,1,17,12,9,0,3,3,0,0,1,0,1,0,0,0,0,5,5,0,0,1,0,0,2,0,1,0,1,1,0,6,2,14,10,3,13,0,0,0,0,4,6,0,1,6,59,11,2,0.0,0.0,0.0,0.0,0.0,0.24224503585625065,0.0,0.0,0.0,0.0,0.2735638425918141,0.0,0.0,0.0,0.0,0.16858051821130354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753610432982761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27647405787302776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661621616013436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13623937088295568,0.0,0.0,0.0,0.0,0.0,0.0,0.12111143055770275,0.0,0.0,0.438767443262056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25030835742705543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679834729990335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794700311164968,0.0,0.25220344762714764,0.0,0.23720684479797616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754649140012394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455249844300153,0.0,0.0,0.0,0.0,0.16830784474663255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804741710574758,0.0,0.0,0.17610106553397334,0.0,0.0,0.0 meditation,Xilom,2018/11/22,"Who am i? There is a body, there is a thinking brain, there is awareness. there are words. why do I think I am these things when I'm not ? ",-1.5090000000000003,0.4417137666666697,-0.07833333333333138,108.9825,94.66666666666666,3.0,14.166666666666668,3.1291,-1.808333333333333,103,2,28,0,4,32,20,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,5,0,0,0,2,0,7,2,2,0,0,4,10,1,0,0,1,0,0,0,0,0,0,0,0,0,3,0,0,0,2,0,0,0,1,0,0,0,0,0,3,0,0,10,0,1,0,0,0,0,1,0,0,0,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4789824187851416,0.0,0.4813783144318349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864799441636134,0.5526100486121651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891042747829609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Z2graded,2018/11/22,I started meditating a year ago. This thanksgiving I give thanks for.. .. Nothing. ,3.5620512820512857,5.866024692307698,4.253846153846155,72.2828205128205,109.76923076923076,7.887179487179487,35.1025641025641,7.793537801064563,4.553379487179488,63,4,9,2,3,20,12,13,0.0,0.775,0.225,0.4404,0,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,1,3,0,3,0,0,0,0,1,0,0,0,3,5,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230739001522897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4578439488558194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579565133414267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378164317589918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.439409044459948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073482966841069 meditation,man_from_orion,2018/11/22,"Meditation and Binural Beats... I presume most people know what binural beats are...My question is do they have any validity as a meditation tool. If your answer is yes, then my question is how do you know it's made by a credible source, someone who knows what they are doing... You'll find lots of binural beats on YouTube that claims to help you astral project, contact spirits or extra terrestrial beings. Is this just a bunch of nonsense or is there any scientific proof that it works?",6.375333333333334,7.575401644444442,6.780000000000005,73.17000000000003,65.8888888888889,10.0,35.0,10.125756701596842,3.6913333333333327,388,18,68,9,6,126,65,90,0.031,0.9079999999999999,0.061,0.4019,0,0,0,0,0,0,15.0,0,4,2,4,3,0,0,0,3,1,12,0,0,2,1,18,16,7,0,1,4,0,0,0,0,1,0,0,0,0,8,1,0,0,8,0,0,0,0,0,0,0,1,0,8,0,6,13,4,2,1,0,0,0,11,1,0,7,1,48,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606832728503761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423833483076946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775456175530716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4372325702506277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22545923365322545,0.0,0.2509338411408717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183852763217152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5941579960167184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224698791268321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19306505690170644,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MayOrMayNotSmokeWeed,2018/11/22,"Would meditating help with this? I feel like I’m stuck inside my own head 24/7. Like I’m not living in reality. I don’t feel things like I used to and I’m just not “living” anymore if that makes any sense. I thought it was just part of my depression but after beating depression that feeling of nothing is still there. I was wondering if anyone has or does feel like this and if meditation helps with it or not ",1.6238821954484592,4.014449674698795,3.2187148594377533,88.41179384203484,82.3734939759036,6.5804551539491305,22.475234270415,7.793537801064563,1.105630254350736,325,11,68,6,9,107,53,83,0.141,0.6890000000000001,0.17,-0.1027,0,0,0,0,0,1,6.0,0,0,0,1,4,6,0,0,0,0,6,1,1,2,0,24,18,8,0,4,11,0,4,4,0,1,0,0,0,0,7,4,0,0,6,0,0,0,4,2,0,0,4,4,7,4,7,13,2,3,0,2,0,0,2,1,0,6,6,44,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791464480255293,0.0,0.0,0.0,0.1865449397870358,0.13152409361210154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240210016366986,0.0,0.0,0.0,0.0,0.0,0.16460782797846224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804366257956738,0.268757763992017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19304516050399248,0.0,0.0,0.0,0.25215931361913585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36758519396409933,0.0,0.33219199762086066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555840161492224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804872976352072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203694279640511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15021713148304675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496547195869237,0.0,0.0,0.14933061618195034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16245825329757568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398673648777646,0.0,0.0,0.0,0.13362104640641034,0.0,0.0,0.0 meditation,FrancoSiniscalchi,2019/03/19,"Numbness on chest, back and shoulders while meditating. I've been meditating for a few weeks now and every time, after a few minutes, I get a feeling of numbness in my chest and back then on my face too. The feeling is almost like electricity flowing and is really unpleasant. I can barely move my mouth to pronounce the mantras! Does anyone know what this is or may be? ",5.352,6.781193057142861,6.052857142857146,76.60214285714288,68.42857142857143,8.457142857142857,32.57142857142857,8.841846274778883,2.8275142857142863,294,13,52,5,5,96,51,70,0.111,0.816,0.073,-0.5687,0,0,0,0,0,0,8.0,0,0,0,0,4,3,0,0,5,0,7,7,5,0,0,10,11,7,0,0,1,0,2,1,0,1,2,0,0,0,2,4,0,0,3,0,0,2,0,2,0,0,1,2,5,1,7,8,2,13,0,0,0,0,0,3,0,3,9,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32164556957226736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459760752282987,0.0,0.0,0.0,0.0,0.0,0.0,0.4939815611568106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28109316953384794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706334076275946,0.0,0.0,0.0,0.0,0.0,0.3248270093377957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16781904751011809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652869974680233,0.0,0.0,0.0,0.0,0.0,0.0,0.1569270558302404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413955588137553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20577544910189868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18730022334892574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25765540968149503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Philosophraptor,2019/03/19,"Hanging Out in Hypnagogia I’ve been meditating solidly for a couple years now. I have a morning Sadhana set up and ending with my morning meditation. Usually, my morning meditation is just a calm and concentrated 30-60 minutes. I’ve started adding in a midday meditation every so often. I have never once fallen asleep but I go into the hypnagogic state and just stay there for however long I want to. Completely aware of everything except my body for the most part. It never seems to take me long to get there. I have Kumbhaka pretty frequently when I’m there too. I’ll just randomly realize that I haven’t taken a single breathe in quite some time. I never freak out over it or anything. I just remain calm and start breathing. Is this pretty normal with others too?",3.893898809523812,6.5161831319444445,5.629761904761902,73.02000000000002,75.31944444444444,8.280952380952384,28.341269841269842,9.04235418022936,2.9086603174603183,617,26,101,15,14,210,94,144,0.0,0.8590000000000001,0.141,0.9539,1,0,0,0,0,0,14.0,0,0,0,1,13,3,0,0,7,0,7,4,4,0,3,27,16,8,0,2,7,0,0,0,0,0,0,0,0,0,5,9,0,0,2,0,0,3,4,1,0,0,2,0,12,2,18,14,4,28,0,0,0,0,0,8,0,6,14,75,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778361227761774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19947906990054004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188292040454186,0.0,0.0,0.0,0.1987080037851105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15905950027420718,0.0,0.0,0.0,0.0,0.15130857779487536,0.0,0.1613999194862539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938260417597369,0.0,0.10206261097217224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178551346122854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155223595105377,0.0,0.0,0.0,0.17595571688806327,0.0,0.0,0.0,0.19125275787532756,0.0,0.0,0.0,0.0,0.0,0.19447365846702733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654061486386585,0.0,0.0,0.0,0.0,0.0,0.191011346200622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348794693693505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542231640750368,0.19141430985278166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350259896661346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471778286362167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977881201121991,0.0,0.10592421481254083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564721119286855 meditation,Shappie,2019/03/19,"Seeking beginner meditation help or advice Hey guys. I don't want to bore anyone with a long drawn out story. Basically in a nutshell, over the last couple years I've been getting extremely pissed off and hateful over politics. Usually it's over Facebook posts from distant cousins or reading something in /r/politics. Yes, I know the simple solution is to get rid of those/stop reading them but I like staying informed and use Facebook for a great many other things, so that isn't really an option for me. I would also like to try to solve it as a problem I have with myself rather than just shutting myself away from what I don't like to see. I feel like it's getting to a point that is unhealthy and interfering with my job and I thought maybe I could get some mediation pointers from somebody here. I don't know if this is even the right place to post this but I feel like I need some help keeping myself in check lately. Are there any kind of breathing exercises or types of meditation that can help me overcome these intense feelings when I have them? Also would just like to say, I do not want this to be a political post in any way, shape, or form. I only mentioned it because it's been the primary source of these feelings.",6.4524285714285705,6.580660433333333,6.68154761904762,77.69250000000002,65.5,9.357142857142858,34.64285714285714,9.04235418022936,2.9497857142857145,984,42,185,15,14,317,140,240,0.063,0.764,0.17300000000000001,0.9781,1,0,1,0,0,0,20.0,0,0,2,0,10,12,2,0,11,1,18,3,2,1,0,39,36,16,0,9,11,1,4,6,0,2,1,1,0,1,16,8,0,1,8,3,1,0,5,4,0,0,3,6,23,8,33,29,3,27,0,0,1,0,11,15,1,8,13,126,39,4,0.0,0.0,0.0,0.0,0.0,0.11390241739839302,0.0,0.0,0.0,0.0,0.0,0.1864281638578136,0.0,0.0,0.0,0.15853145128584342,0.0,0.0,0.0,0.0,0.08150241698894763,0.0,0.0,0.0,0.0,0.0,0.10951323991270816,0.0,0.0,0.07105472656420997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306476571805283,0.12897293396373533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698768263846745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357477148248853,0.166542925697677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435940104565424,0.0,0.0,0.0,0.0,0.1285093170318549,0.0,0.11541407765994725,0.0,0.0,0.0,0.1150802167202005,0.0,0.0,0.0,0.0,0.2343858789878329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156691696083091,0.10360509738434126,0.0,0.12138072528849984,0.12811815634160892,0.09501307017271693,0.13148629741168236,0.0,0.0,0.0,0.0,0.34167597283485884,0.0,0.0,0.103153140551695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817492965194355,0.11710155862120901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08642877562185512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865017096756288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217818181921446,0.0,0.11018816642069072,0.0,0.3349007030180463,0.0,0.0,0.11153348488828384,0.0,0.0,0.0,0.0,0.2331858174494278,0.0,0.07467219550451426,0.0,0.0,0.0,0.0,0.09954276931100124,0.0,0.09269427632697567,0.0,0.0,0.09288431710347282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897346338840955,0.0,0.0,0.0,0.12423890670782647,0.0,0.0974505208837857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07743819193186112,0.0,0.0,0.09253670422677576,0.0,0.0,0.0,0.0,0.0,0.07913751592883346,0.0,0.0,0.0,0.0,0.10067159514214516,0.12837587650283394,0.0,0.1375018268207474,0.092520986499565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656036995751286,0.0,0.0,0.07506169780859939 meditation,Nicks442,2019/03/19,"7 Hour exam, 10 minute breaks after each hour, advice on meditation during break? Have a far too long exam. I plan to eat something real quick during some of the breaks to get some energy but I think some meditation will help calm the nerves. Does anyone have any advice or methods that might be helpful? I'm a beginner and have only used the headspace app on my phone but I've been finding it very helpful for anxiety.",3.777195767195767,5.887582098765434,4.656190476190479,82.29,73.69135802469134,7.097707231040566,23.917107583774253,7.957251820313856,1.3928292768959434,334,10,61,5,7,108,61,81,0.047,0.7709999999999999,0.182,0.9147,0,0,2,0,0,0,7.0,0,0,0,1,2,1,0,0,5,0,7,1,0,1,0,13,11,4,0,0,3,0,0,0,0,2,0,0,0,0,2,2,1,0,2,0,0,0,0,0,0,0,1,0,3,1,7,7,4,12,0,0,0,0,4,3,0,5,6,34,5,2,0.0,0.0,0.0,0.0,0.0,0.4128211135285201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364297910422916,0.0,0.16158962456217285,0.0,0.0,0.14769624431657508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484794161919832,0.0,0.0,0.0,0.0,0.21614002408151745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930595004366528,0.0,0.0,0.0,0.0,0.0,0.1103584464474309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247470851329064,0.0,0.0,0.0,0.4160360779425231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693103851154724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240806133326152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064919046151566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404248722803993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626144217490024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353470289901723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824340560829004,0.0,0.17428606580423106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nonbinarycreature,2019/03/19,"Chaos? Illusions? Visualised and BE dark liquid during meditation When I was meditating, a scene of dark liquid suddenly came up. It was vast darkness filled with tar/ black oil alike substance. It gave out a pure (as in no impurity whatsoever) and primordial feeling. It wasn't still, there was movements. I was part of it as if I liquidised and filled by this liquid inside out and merged with it. I could be any forms or shapes even though I chose to be a human shape when I half emerged from it and melted down right after. I felt very natural in it and in fact I wished and longed to be further diluted with it. A weirder thing is there were monsters in it, or should I say there were shapes and forms and movements that resembled monsters/ animals but I wasn't scared at all. In fact I literally embraced them, licked them, merged and melted with them. Normally, the whole thing (complete darkness, depthless pool and monsters) would be a nightmare BUT it felt very nice during meditation to the point where I almost felt high. And I want to live the experience again and again. Anyway, has anyone experienced something similar? More importantly, does anyone know what that beautiful dark liquid is? ",5.766260118726388,7.838796467889915,5.649708580679978,77.39709929843497,68.26605504587154,8.982622773880196,30.254722072315165,9.478462496947786,2.9039106314085275,962,38,166,21,17,300,124,218,0.038,0.868,0.094,0.9318,0,0,1,0,0,0,30.0,0,0,3,0,12,2,0,1,8,0,19,0,0,0,4,41,28,23,0,7,5,0,4,0,0,2,0,1,0,1,16,20,0,0,5,1,0,5,3,1,0,1,13,9,16,1,25,7,6,32,0,0,1,0,6,19,0,4,8,122,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769855153861507,0.0,0.0,0.0,0.0,0.0,0.0,0.1138863869487127,0.0,0.0,0.0,0.0,0.2341999829856473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154282162711195,0.0,0.0,0.0,0.0,0.17559071863857606,0.0,0.0,0.13371239377285524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655546924184662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11061336970214376,0.0,0.0,0.0,0.0,0.16381929693690198,0.0,0.0,0.08467864027943578,0.0,0.4823968112235129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17694287202679815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920379761235371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478804340218913,0.1482070388501431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16408654716585494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18135535290886048,0.0,0.0,0.0,0.0,0.0,0.15831473258299164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14301977622419546,0.0,0.13318008680398094,0.16766822262964012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892776990729227,0.0,0.0,0.0,0.0,0.13374298454106698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225212932684015,0.0,0.16453993327883734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27636311156630794,0.09877905064545947,0.0,0.0,0.0,0.0,0.0,0.0,0.18697598857505726,0.1925840007936112,0.0,0.0,0.0,0.0,0.0,0.11896697378960808,0.0,0.0,0.0 meditation,runswithjackals,2019/03/19,"I'm incapable of meditating It seems every time I try to meditate, something is in the way hindering me. Usually when I close my eyes and try to start meditating, I see a borage of images. Or the exact opposite, I see nothing at all but I will get incredibly random thoughts. Sometimes I get a sensation of being unable to keep my eyes closed. Any tips for the extreme beginner and have any of you experienced this? ",3.8875406871609393,6.138941189873421,6.1380108499095885,71.15721518987344,73.81012658227849,10.083905967450272,31.53887884267631,10.290406445055957,3.9737435804701633,330,16,57,11,7,116,57,79,0.025,0.975,0.0,-0.2023,0,0,1,0,0,0,8.0,0,1,0,0,1,0,0,0,5,0,4,2,2,0,2,12,13,5,0,0,2,0,0,0,0,1,0,0,0,0,2,4,0,1,2,0,0,0,0,0,0,0,1,5,10,0,10,10,1,10,0,0,4,0,1,4,0,3,5,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34590470608766594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142830422568085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657526752838427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22605918553850265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24403541024341502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40533436295740777,0.23153145150474494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19579478966350794,0.2515377557990941,0.0,0.18001528335029954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019087141274564,0.14830120947158046,0.0,0.0,0.0,0.0,0.3453452165591267,0.0,0.0,0.0,0.0,0.0,0.2801073192119616,0.0,0.0,0.20187441912941595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SaturnVoya,2019/03/19,"Recommended Meditation Techniques? I know this has probably been asked before, but I’ve been meditating for a week or two. I just sit with my eyes closed and try to focus on my breathing, sometimes a body scan, and sometimes I look for guided meditations on YouTube. Does anybody have any recommendations for techniques or guided meditation videos on YouTube that are good? I want to focus/clear my mind/grow spiritually. 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When was the last time you truly did nothing just sat there in wondrous spectation. Cultivating inner peace is though by a majority of people as a waste of time, strange,or even impossible. With all the constant over simulation caused by technology, debt, and to do list it’s no wonder the over all quality of life is plummeting this day in age. Our brains are constantly on overdrive causing us to burn out ,and loose our inner curiosities. Part of the beauty of being human is our endless yearning. This constant childlike wonder is what made us who we are today. With that being said I believe for our individual growth it’s important to care about ourselves enough to let our minds rest. Despite us going to sleep, our brains are still working if not harder when we are asleep. Therefore, the importance of meditation is imperative for us to get back to our center. I implore you as the reader to attempt to close your eyes for ten minutes and focus on your breath. If any thoughts stray you away watch them like drifting clouds and bring your focus back to your breath. This exercise will enable you to sharpen your focus, have more control over your emotions, and rejuvenate your mind. Meditation has done wonders for my life. It has enabled me to lucid dream, enhance my creativity, wonder about life,who we are ,and why we’re here. When I was 15 I began to grow immensely curious about consciousness. I began to study new-age websites, Eastern philosophy, and experimenting with my own. I meditated for hours enabling myself to be able to lucid dream anything I wanted. I began to grow intuitive. Speaking sentences at the same time as people. The synchronicity‘s became so prevalent I knew I was on the right spiritual path. Today I still do chakra balances on YouTube ,and hum om every once in awhile. It was life changing for me ,and I hope it can be for you too. 🧘‍♀️ ",5.406445914029285,7.49424167671233,6.0002645252716125,74.46109589041096,69.21917808219179,8.431743032593292,31.490316485592817,9.035553425615538,2.9505918752952294,1592,69,265,31,29,516,210,365,0.026000000000000002,0.86,0.114,0.9808,2,0,0,0,0,0,41.0,14,12,1,6,17,5,0,0,13,0,28,11,7,5,2,41,46,19,0,5,4,0,0,2,0,1,4,2,0,2,11,17,0,1,7,3,1,6,2,1,0,1,14,4,45,4,56,26,9,49,0,1,2,0,34,20,0,7,25,189,56,1,0.09034604011635387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061438405376846174,0.0,0.0,0.0,0.0,0.0,0.0,0.07434709303424904,0.0,0.0,0.0,0.08488307869909223,0.1389410562424705,0.0,0.0,0.0,0.0,0.10178904902054177,0.0,0.0,0.0,0.0,0.0,0.20171211999849575,0.0,0.0,0.09211380914655788,0.18562054032324146,0.09557413098568993,0.0,0.0,0.2928959200410473,0.10133076627021176,0.0,0.0,0.0,0.058265721733631586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09245536651417607,0.0,0.0,0.0,0.0,0.0,0.10162713488634653,0.0,0.0933516104590295,0.0,0.059672707423054125,0.0,0.07612043539078693,0.0,0.0,0.08837576327969622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04720207706550277,0.0,0.05134573662343542,0.0,0.0,0.0,0.0,0.08945678389938318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08973400318997289,0.08897265069070594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07364408102017278,0.0,0.0,0.0,0.09238494715046512,0.2552563199360487,0.08827702329218459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08548760763395588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824474915131063,0.0,0.0,0.0,0.0,0.0,0.0,0.08725676852618452,0.0,0.0,0.0,0.08668946213781799,0.0,0.0,0.09621558414814307,0.0,0.0,0.0,0.0,0.0,0.09783595728867324,0.0,0.12526913717869598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07715502461698971,0.08593977318566412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09041128694603953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430092868331573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876452570241715,0.07172466410177437,0.15804450760636404,0.0,0.2569124464353348,0.0,0.0,0.0,0.0,0.0,0.0,0.43470064898182503,0.0,0.0,0.0,0.05328843524581019,0.0,0.0,0.0,0.0,0.0,0.08152324877740455,0.0,0.0,0.0,0.3919057064085528,0.06577299322085016,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thegreatfatsby1,2019/03/19,"Excitement/bliss during meditation Hello all, first time visiting this subreddit. I've been meditating for about two to three months now. I have found that it helps greatly with my anxiety, especially social anxiety. I started off doing 20ish minutes of zazen a day before bed, and then, on my rabbi's advice (I am considering conversion to Judaism) added some Hebrew prayer, which I find very meditative as well. A couple times now, during my zazen as well as prayer, I have felt very blissful, thankful to the universe, and almost giddy. It's obviously a good feeling, but I wonder if it is harmful to my practice? I have this idea that meditation should be a time to be calm and relaxed. Has anyone experienced anything like this before? Is it normal?",6.323111111111111,8.227325644444448,7.069074074074077,68.42583333333337,66.62962962962962,9.548148148148153,32.75925925925926,9.888512548439397,3.6341259259259266,602,26,93,14,10,199,93,135,0.03,0.778,0.192,0.9648,0,0,0,0,0,0,22.0,0,0,0,1,5,9,0,0,5,0,12,0,0,0,2,18,18,9,0,3,2,0,2,1,0,1,0,0,1,0,10,4,0,0,6,1,0,1,0,1,2,3,3,3,11,8,14,12,2,13,1,0,0,0,5,2,0,4,11,67,21,0,0.0,0.0,0.0,0.0,0.0,0.17022737724209533,0.0,0.0,0.17443731874326718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665268522110433,0.0,0.0,0.12180551563180332,0.0,0.1433527284689278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964647477922324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275029262174706,0.0,0.11234534997729737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808135090999361,0.0,0.16726045146302349,0.0,0.1592167228565461,0.14817543495647648,0.0,0.1910026027333349,0.0,0.0,0.0,0.0,0.0,0.14611168510085426,0.0,0.19205741624421596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676337913920593,0.0,0.0,0.0,0.0,0.0,0.0,0.1966519286969373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851058974438998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904572012425254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17068017026289914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775761656247627,0.0,0.0,0.0,0.0,0.12330049201158927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038104213624232,0.0,0.0,0.0,0.0,0.0,0.0,0.30473432733225553,0.0,0.0,0.0,0.0,0.0,0.0,0.1701692407132396,0.0,0.0,0.0,0.0,0.28746843511091713,0.0,0.0,0.0,0.0,0.3132555635870331,0.0,0.0,0.0,0.0,0.0,0.18891374909012296,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,konradkoreander,2019/03/19,"What to write into a notbebook? Hey there, I just bought myself a little notebook, because I wanted to write down some of my thoughts. Do you have any particular questions I could ask myself? So far I'm only certain, that I want to review my day in the evening. Something else I could do? Cheers. :) ",2.4905263157894737,5.016770596491232,3.434298245614034,87.36092105263157,79.87719298245614,5.203508771929825,25.28947368421053,6.42735559955562,0.9733999999999998,232,9,43,2,6,74,44,57,0.0,0.821,0.179,0.8418,0,0,1,0,0,0,11.0,0,1,0,0,4,2,0,0,3,0,5,0,0,0,1,12,11,1,0,4,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,1,0,0,0,0,0,2,0,10,2,7,7,1,6,0,0,0,0,6,5,0,2,1,32,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026543262425929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27859541951421285,0.0,0.0,0.0,0.0,0.1816617159740528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758671478888031,0.0,0.0,0.19218924235649884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24894580709564615,0.0,0.0,0.0,0.0,0.19683017883871995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29868034104636265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22664702206414986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338349666533246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294196088272488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23658350813901804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.351543366889906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Time255,2019/03/19,"Am I doing things right? I've been meditating for one month and since I have not that much time, I meditate 5 minutes in de morning and 5 before bed, that way I meditate a total of 10 mins. My question is, is my method right? Will this benefit me?",1.3094117647058852,3.3191007254901983,3.6585882352941184,86.99964705882354,80.96078431372548,7.217254901960787,23.925490196078428,8.238735603445708,1.4994596078431377,191,7,41,4,5,66,40,51,0.0,0.912,0.08800000000000001,0.6174,0,0,1,0,0,0,7.0,0,0,0,0,0,1,0,0,1,0,7,0,0,0,1,5,7,2,0,0,1,0,0,0,0,1,0,0,1,0,4,2,0,0,1,0,0,0,1,0,0,1,1,0,7,1,3,5,2,7,0,0,0,0,1,3,0,1,3,28,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896822148619326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27172925261855513,0.0,0.2502563941724289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306852603964239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813612997904066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5814534470748345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28160853475422626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261676259646065,0.0,0.0,0.0,0.1985084017430056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702187557132329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ReddeP87,2019/03/19,One word How would you summarise meditation in one word?,5.2360000000000015,8.287782600000002,4.830000000000002,78.24500000000002,73.0,8.0,30.0,8.841846274778883,2.7100000000000004,46,2,8,1,1,14,8,10,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,0,1,0,0,0,0,0,1,0,0,1,0,4,1,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,1,0,0,1,0,0,0,0,1,1,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8857032258554081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.464251866672956,0.0,0.0,0.0 meditation,RivenousHydra,2019/03/19,How to maintain the feeling of control you get right after meditation for the rest of the day? It seems to gradually decrease until finally after an hour or so I'm back to my highly stressed mind.,7.653684210526315,7.089772263157894,8.588421052631581,67.32894736842107,63.21052631578947,10.757894736842106,40.05263157894737,10.125756701596842,4.236536842105264,158,8,27,3,2,54,32,38,0.069,0.893,0.038,-0.2944,0,0,0,0,0,0,2.0,0,1,0,1,3,1,0,1,4,0,0,0,0,2,0,6,4,4,0,0,1,0,1,0,0,0,0,0,0,0,1,0,0,1,2,0,0,0,0,1,0,0,0,1,2,0,9,4,1,9,0,0,0,0,1,2,0,2,7,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24352928560580264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35521551062068496,0.0,0.0,0.0,0.20425078047967896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013733254385892,0.0,0.0,0.3469386788170525,0.0,0.0,0.0,0.0,0.0,0.0,0.1654671184708929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33461991649270784,0.0,0.0,0.31189407432385835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197852993950112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27046732670699497,0.0,0.0,0.0,0.0,0.0,0.2883195217128463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627885142528322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,potpourris,2019/03/19,"If observing your body & breath is solely a concentration exercise to prepare you for real meditation, what is real meditation then? Or am I getting this wrong?",7.774285714285713,9.805116428571427,9.255714285714287,53.639285714285705,63.28571428571429,12.742857142857144,39.0,12.161744961471696,6.061514285714287,132,7,18,5,2,46,25,28,0.13699999999999998,0.863,0.0,-0.6105,0,0,0,0,0,0,5.0,0,2,0,0,0,1,0,0,1,0,3,3,2,0,0,4,4,3,0,1,2,0,0,0,0,0,1,0,0,0,2,0,0,0,0,1,0,0,0,1,0,0,0,0,3,0,2,4,0,1,0,0,0,0,2,0,0,2,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600019474184068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690642927048165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17359135350197524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7563658304047399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36327251243487785,0.0,0.0 meditation,lilacsliliesandglads,2019/03/19,"How do I connect with my body? I mediate with the Headspace app, and I find it useful for calming my anxiety. I'm not sure how well I'd meditate without that crutch. I don't judge my passing thoughts on my practice, and can bat them away quickly. I don't know why, but I'm all in my head. There is past trauma, of course; I don't know anyone who isn't scarred by something. When my therapist asks me where in my body feel some emotion, I don't know what she means, so I always say my throat. I have two motivations. I am dating again, and my lover deserves my whole presence when we are intimate. Secondly, but even more importantly, I am overweight, and believe that I eat too much food as a way of grounding myself. If I feel over-full, at least I feel something. Would meditation be useful for my goals? Amy advice?",3.2007410881801133,4.727917329268294,4.223902439024393,87.24867729831148,73.87804878048779,7.241275797373358,28.46904315196998,7.882392219407189,1.70051181988743,638,26,133,9,13,207,109,164,0.073,0.821,0.106,0.8018,0,0,2,0,0,0,26.0,1,0,1,2,12,5,0,0,2,0,14,8,4,5,2,30,27,13,0,2,5,0,3,0,1,1,1,1,0,0,5,7,3,0,10,0,0,1,7,1,1,2,1,4,30,4,14,24,6,15,0,0,0,1,7,7,0,2,6,93,35,2,0.0,0.0,0.0,0.0,0.0,0.1561147751370727,0.0,0.0,0.0,0.0,0.0,0.0,0.13293239614170044,0.0,0.0,0.0,0.0,0.12221529895788537,0.0,0.0,0.11170729991492703,0.0,0.0,0.0,0.1493532228375484,0.0,0.15009896377972692,0.0,0.0,0.0,0.0,0.0,0.17999383406283714,0.0,0.0,0.0,0.35491276181634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347347629193598,0.0,0.17970752088786204,0.0,0.0,0.0,0.10551940018437422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423370526033604,0.0,0.0,0.0,0.14601695267536954,0.0,0.1931813769681094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639589602886308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633983232105939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740245301095784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174413443891118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250816893835892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704687429648576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24598077039619984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057109155602025,0.0,0.0,0.0,0.0,0.0,0.0,0.18549266607738954,0.0,0.0,0.0,0.12683090580738382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606145838346586,0.0,0.0,0.2759611919971094,0.0,0.0,0.0,0.1268093630736542,0.0,0.0,0.1436426462715108,0.0,0.14415776799076185,0.17836536592681054,0.0,0.15400210255500502,0.0,0.0,0.0,0.0,0.11348830389882178,0.0,0.0,0.0 meditation,cometeesa,2019/03/19,"read ""power of now"" before ""new earth""? I was planning to read a book from Eckhart Tolle and I was wondering if those books are similar. &#x200B; Should I start reading ""Power of now"" or I could read first ""New Earth""",3.109390243902439,5.549091097560973,3.373353658536587,89.13368902439026,77.04878048780488,6.051219512195122,24.88414634146341,7.1686216300943375,1.1285560975609754,169,6,32,2,4,52,30,41,0.0,1.0,0.0,0.0,2,0,0,0,0,0,14.0,0,0,0,4,2,0,0,0,1,0,5,0,0,0,0,6,7,3,0,3,2,0,0,0,0,1,0,0,0,0,1,1,0,0,1,6,0,0,0,0,0,1,2,0,4,0,4,3,0,6,0,0,0,0,0,0,0,3,6,21,5,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061329363683168,0.2311713674611032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16188649199515193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15189703734409116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182430824302058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36748417389346055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7611953793240417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346580614503363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20631514780492646,0.0,0.0,0.0,0.0,0.0,0.2311713674611032,0.0 meditation,purple_snakes10,2019/03/19,"Is getting into a small panic normal ? I’ve tried meditating but I get in a sort of panic. Yesterday I was lying down in my bed listening to some Psy-trance and breathing in and out visualising the words inhale/exhale. After a while it felt like I was getting bigger and smaller and I was turning around. I’m used to that feeling so that’s not what made me panic. I usually get this when I’m trying to sleep all my life not sure what it is though. After a short while I start to panic, I assume it’s because I’m generally a restless person and I’m trying my best not to move and open my eyes alongside that breathing starts to feel uncomfortable. To mention I haven’t meditated much in the past and due to this I don’t last long. What is this unusual experience? Have you experienced this and how do I get past this weird panic stage ? ",3.0834065934065933,4.815286491124262,4.967561284868978,80.94818047337282,74.62130177514793,7.4321217244294155,25.08918005071851,8.192908349453996,1.5758280642434492,663,22,130,11,14,227,95,169,0.203,0.736,0.061,-0.9779,0,0,0,0,0,0,13.0,0,1,0,1,5,10,0,6,7,0,10,5,4,3,2,30,28,15,0,1,4,0,3,1,0,0,1,1,1,1,14,12,0,0,4,0,0,1,5,7,0,0,5,6,16,3,19,23,4,28,0,0,1,0,4,12,0,3,15,88,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742339428228086,0.0,0.0,0.0,0.0,0.0,0.07356034650277257,0.0,0.0,0.0,0.12663750122821998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180400748226748,0.0,0.0,0.12203047163994248,0.0,0.11586375304120515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31522990590553024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836353895305447,0.0,0.0,0.0,0.0,0.0852339883301865,0.05895409582802698,0.0,0.0,0.10679065459459422,0.0,0.0,0.0,0.0,0.0,0.11418247749201567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825491680250126,0.08870758201360678,0.0,0.0,0.0,0.0,0.0,0.11823264210633334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7079111817400603,0.0,0.0,0.23038957829060303,0.0,0.1053658713616268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12075884473154745,0.0,0.0,0.0,0.0,0.0,0.17082409656712078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373164640239165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185593296925987,0.0,0.0,0.0,0.0,0.0,0.0,0.245784483647252,0.1312561546675726,0.0,0.0,0.0,0.10422160185151047,0.13290282595925434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mariocova3,2019/03/19,"Sometimes a natural calm rushes over me. Is that what meditation feels like when you get good at it? Sometimes when I'm driving I get super calm and content with just sitting in my seat and driving. I'm very aware of each breath I take and confident in where I am and what I'm doing. Is this what meditation is like? &#x200B; Also side question, what would you say is the opposite of meditation?",3.4605194805194803,5.716102584415588,4.637662337662338,81.40506493506496,75.10389610389609,7.5168831168831165,29.181818181818183,8.418075326091056,2.3245896103896104,317,14,59,6,7,104,50,77,0.0,0.733,0.267,0.9667,0,0,0,0,0,0,11.0,0,2,0,1,5,6,0,0,2,0,7,1,1,0,0,10,14,7,0,1,1,0,1,2,0,1,0,1,0,0,7,6,0,0,2,0,0,3,0,0,0,0,0,2,7,6,7,13,1,12,0,0,0,0,4,6,0,1,4,40,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20097440690396207,0.0,0.2722968416810828,0.3053720300878156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270710824627101,0.17953760324362295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26260067558354216,0.0,0.0,0.21078888770891502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24555705380149295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28152736351034124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998536790011422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971087085920007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889556217156718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20735902007641124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852509306800465,0.0,0.3053720300878156,0.0 meditation,Tajson65,2019/03/19,"What do you think of negative visualisation in a meditation sessions? I've read somewhere a few days ago(probably on r/stoicism) that negative visualisation would reduce emotional impact when a real negative situation comes. I'm personally sceptipal about this type of meditation, but I'd like to hear other's opinion",10.953333333333333,11.923699301886792,12.450943396226418,37.26182389937108,55.981132075471706,16.12327044025157,47.855345911949684,14.554592549557764,8.339432704402517,265,16,33,12,3,95,44,53,0.13699999999999998,0.775,0.08800000000000001,-0.3612,0,0,0,0,0,0,6.0,0,1,0,0,2,1,0,0,3,0,2,0,0,0,0,6,6,2,0,1,1,0,0,1,0,1,0,1,0,1,4,1,0,0,1,1,0,1,3,0,0,0,0,1,1,1,6,5,1,5,0,0,0,0,3,2,0,1,3,22,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2809470898357995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730146800917019,0.0,0.0,0.0,0.0,0.0,0.0,0.20439928202844151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565134488566148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572130195801152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548402700907032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27673870238919746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170245304838167,0.3607456982838327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562524480990177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030815614898525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225144203358655,0.0,0.0,0.0 meditation,Lolbex,2019/03/19,"Advice for a beginner Hi everyone! I am wanting to get into meditating and know it will help me. I’ve tried but I just can’t seem to get into that state. Every time I get close, I have what feels like a panic attack. (Body starts to go numb and my heart begins to race) Any advice is appreciated! ",0.1415163934426218,2.4888269836065566,3.0526024590163963,86.75792008196724,90.63934426229507,5.67295081967213,15.821721311475413,7.1686216300943375,0.15875245901639354,230,5,48,4,8,81,48,61,0.17800000000000002,0.6829999999999999,0.139,-0.5767,0,0,0,0,0,0,8.0,0,0,0,0,1,4,1,1,2,0,5,3,2,0,0,11,15,3,0,1,2,0,1,1,0,1,1,0,0,0,3,5,0,0,3,0,0,1,1,3,0,0,0,1,6,1,7,14,0,9,0,0,0,0,2,3,0,1,5,27,9,0,0.0,0.0,0.0,0.0,0.0,0.457759150730697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927937299804926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664619760759597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601684630584869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19734260918744964,0.2238096939790912,0.0,0.0,0.0,0.0,0.11842996420730988,0.16732864404651734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671148621005186,0.0,0.13311407881341053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27755486197235285,0.15699444512733704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287225938212286,0.0,0.0,0.0,0.0,0.0,0.0,0.11442931203917853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27480970871864874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132274223274524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16578393388400492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13657705861624858,0.0,0.0,0.0,0.0,0.15902174383100887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815053470119046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aayush1904,2019/03/19,Guided meditation links If anyone knows any great apps or links for guided meditation please share them for everyone :),7.6136842105263165,11.412398000000005,6.746578947368422,63.61355263157896,69.0,10.115789473684213,25.28947368421053,10.125756701596842,3.579189473684212,98,3,13,3,2,30,15,19,0.0,0.58,0.42,0.8909999999999999,0,0,0,0,0,0,2.0,0,0,1,0,0,2,0,0,0,0,0,0,0,0,0,5,1,2,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,1,2,2,1,0,0,0,0,0,0,2,0,0,2,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175196501912468,0.0,0.0,0.0,0.0,0.3264793039131497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461593136891703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5147777688188533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566054360493184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5125347808559382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stedtler,2019/03/19,"Is there research showing meditation or calming techniques work? Things like progressive muscle relaxation and autogenic training work well for me. So does positive self-talk. Is there any evidence that these things work?",8.309411764705883,12.538709647058829,6.119117647058829,66.33102941176475,70.17647058823529,10.458823529411768,40.852941176470594,10.125756701596842,6.041200000000003,184,11,22,6,4,53,29,34,0.0,0.652,0.348,0.9317,0,0,0,0,0,0,5.0,0,0,0,4,4,4,0,0,0,0,2,0,0,0,0,2,2,3,0,0,1,0,0,1,0,0,0,0,0,0,4,1,0,0,0,2,0,0,0,0,1,0,0,0,1,4,1,2,0,0,0,0,0,0,0,0,0,1,1,14,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20941309613442605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694846626681544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044632629832247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212536975128634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475144509023173,0.0,0.0,0.0,0.0,0.4091698246618166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768794534200504,0.0,0.0,0.0,0.0,0.0,0.0,0.6725626780800684,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boigetout4,2019/03/19,How I Meditate Hey guys recently i have been sitting crossed legged on a folded weighted blanket to meditate and it has really helped,6.157500000000002,8.682906416666674,6.789999999999999,67.75500000000001,68.16666666666666,11.466666666666667,41.16666666666667,11.20814326018867,5.959316666666667,110,7,16,4,2,36,22,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,1,0,3,2,1,1,0,2,3,2,0,0,0,0,1,0,0,0,0,0,0,1,1,1,1,0,0,0,0,1,0,0,0,0,1,1,2,0,2,2,0,4,0,0,0,0,3,1,0,0,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776144013415794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233172057384786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090135681526727,0.0,0.4762744663930967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.587387193820321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,snakessssssssss,2019/03/19,"Life leading the way So, I’m not new to the meditation game. I’ve also read countless books on Buddhism, being present, ridding yourself of ego... Eckart, Peter Ralston, Jed McKenna, Adyashanti, Michael Alan Singer, Ram Dass... what I’ve noticed is all of them say a variation of the same thing (I’m not talking about the totality of their message or whatever, what I mean is that this thing is mentioned in passing in almost every book by them that I’ve read). They say once you completely surrender your control, something comes up “from behind”... once you stop living from the ego, something else takes control. A new energy that is completely immersed in the present environment and things start to shift a lot. You can see patterns. You become one with the flow of life. Jed McKenna talks about “releasing the tiller” and how he puts his utter trust in the universe, how things seem to miraculously line up for him as if the hand of god takes over when you let go. Every one of them talks about this phenomenon in one way or another. I’m not talking about The Secret or anything like that, as this is an utter letting go of ego and complete immersion into objective reality. I was wondering if anyone had any direct experience of this? I’ve tried very hard to reach this state and have had a few interesting experiences but letting go just feels a lot like giving up. But also I feel as though my connection to life is completely cut until I can get myself permanently into this state. That void that everyone tries to fill... I have to wonder if that’s what the void is. Lack of connection. Any discussion would be much appreciated, I kind of wonder if I’m the only one who feels this way/is interested in this topic.",6.2029710144927535,7.195046108695652,6.5508695652173925,75.40644927536233,66.17391304347827,9.611594202898553,32.72463768115942,9.725611199111238,3.149106004140787,1365,56,244,28,21,441,175,322,0.027999999999999997,0.89,0.08199999999999999,0.9382,0,0,2,0,0,0,44.0,0,6,5,3,12,7,1,0,19,0,20,4,1,5,2,44,42,24,0,6,13,0,5,2,0,1,3,2,0,0,23,8,0,3,9,5,0,9,3,1,0,4,3,8,21,6,45,33,8,34,0,0,1,0,27,13,0,14,10,164,44,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08491766296799468,0.0,0.0,0.13563339090756052,0.0,0.0,0.0,0.11533749975564375,0.08892303408390755,0.0,0.0,0.0,0.05929602563593354,0.0,0.06978540354419842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09365792907242076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07305002454055763,0.35565610624192323,0.0,0.19022689730053155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07084178141524401,0.0,0.0,0.0,0.0,0.0,0.0,0.1428998790647822,0.08103262223709368,0.0,0.16590664281007145,0.0,0.0,0.12863639256027953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04430591515693867,0.08135048542532665,0.14458600078243508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07596656998380248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830897124671919,0.0,0.0,0.0,0.0,0.0,0.26014954540326257,0.17969598306020812,0.08286063977360633,0.0,0.07488234537875631,0.0,0.0,0.0,0.0,0.14419246060891674,0.0,0.0,0.0,0.0,0.0,0.09237501046500513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06233974836844771,0.0,0.0,0.16380596886975524,0.0,0.0,0.0,0.0,0.09654844584488256,0.0,0.18062423406187086,0.2298580403186719,0.06449628127022708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08525014483937614,0.0,0.0,0.1696513148964949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487703526961692,0.0,0.0,0.06757677933515259,0.07720120097060619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13057053637916027,0.0,0.0,0.060023793646118435,0.0,0.0,0.07089886162938744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752216612630582,0.2726448197121257,0.0,0.0,0.0,0.0,0.22535660578579705,0.0,0.08331823066301977,0.0,0.0,0.0,0.0,0.0,0.0,0.11515094512881878,0.0,0.0,0.0,0.0,0.0,0.0,0.06997111587863107,0.0,0.2019373286101698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27589476020665826,0.0,0.0,0.0,0.060241411102838115,0.0,0.0,0.0 meditation,Parmorous,2019/03/19,"What are some of the signs that someone has the potential to get ""spiritually awakened""? So it's been about 2 years since my spiritual awakening and from that point on I have tried to find someone that has also awakened. But unfortunately no one has come even close to that. Until I met someone who I think really has the potential for it. &#x200B; When I was ""asleep"" I was always too emotional. Not too emotional per say but as in if something minor affected me in my life, whether it was good or bad, I always seemed to get either too sad about minor things it or too happy pretty much everything that went somewhat well. After awakening I realized that as I had the potential to ""wake up"" I was subconsciously amplifying the emotions I was feeling as after awakening I've realized how much control I actually have over my emotions. &#x200B; I see the same trait in her. She's always either too happy about not really anything or gets really sad to the point of crying over some joke she knows the other person didn't mean or something like that. She's really intelligent and I know she is thinking rationally but just can't control it just yet. I just think she's overamplifying her emotions without herself knowing about it. &#x200B; Another thing is that as I had the potential to ""awaken"" I was always the weird one in the group. Always said the most random things and often times people though how I acted was funny or unnatural when I was just being me without trying to be funny or anything really. This is exactly the case with her. I have never seen someone this weird in my life. She's always saying most random things and always laughing about it without caring what others think. I really see myself in her before I ""woke up"". &#x200B; I really wish to lead her onto this path and be there for her as a guide as I took on that path completely alone and know how difficult it is in the beginning. But I'm not sure if she's really got it or I just really want her to have it. &#x200B; What are some other signs that someone really has the potential to wake up? &#x200B; PS: I know everyone has the potential to ""wake up"" but there are still people who are a lot closer to it than others and people who have a lot more potential for it than others.",5.067588048498847,6.645516448036954,6.1744854214780585,74.8952385248268,69.27713625866049,9.292407621247113,28.311850461893762,9.673873057562805,2.7949538683602766,1814,64,316,42,32,605,176,433,0.084,0.7979999999999999,0.11699999999999999,0.9514,0,1,2,0,0,0,60.0,0,0,0,3,30,15,0,0,19,0,35,6,4,7,3,79,65,37,0,4,28,0,1,1,0,0,2,3,0,1,40,10,0,2,15,1,0,5,10,6,1,2,19,7,47,9,55,43,14,36,0,2,3,0,24,20,0,21,12,264,87,1,0.0,0.0,0.0506380562273728,0.0,0.0,0.0,0.0,0.0,0.0,0.05374334752451411,0.0,0.04149715297775252,0.3022418382052086,0.3373427652407015,0.3783189126286041,0.0,0.05441215800821095,0.0,0.0,0.0,0.0,0.0,0.08540361771125994,0.0,0.0,0.0,0.0,0.0,0.04332675384858137,0.0,0.0,0.04415535416683911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05290625511515703,0.0,0.0,0.04469943607697741,0.05440664628908208,0.0,0.11640016672801995,0.0,0.0,0.0569997431328168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918515244747341,0.0,0.0,0.0,0.0342734657440252,0.0,0.0,0.0495840013828581,0.04663621632328921,0.0,0.0,0.0,0.02623761019741927,0.0,0.0,0.0,0.047427364227069564,0.0,0.0,0.0,0.0,0.0,0.0813325978264393,0.0,0.0,0.04352364489597455,0.04150191205152522,0.0,0.0,0.0,0.0,0.11047770648615662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258947314929885,0.0,0.0,0.0,0.0,0.0,0.07330418808761954,0.025351284234007284,0.0,0.0,0.0,0.0,0.0,0.0,0.0882316154759386,0.0,0.0,0.0,0.0,0.0,0.05652442831279433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07629159920961237,0.0,0.040021479372438405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07032526576564885,0.0,0.0,0.0,0.0,0.0,0.0,0.10792389856151148,0.04530915309505215,0.0,0.0,0.09810739115115333,0.0,0.0,0.05279172458082858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324265449933625,0.0,0.0,0.0,0.0,0.0,0.0493601513912573,0.08253149063542324,0.0,0.0,0.08270069578149393,0.04723954809810603,0.0,0.0,0.0,0.04292470835464988,0.0,0.0,0.0,0.2198350565183324,0.0798963365327348,0.0,0.0,0.0,0.0,0.0414401587395372,0.0,0.0,0.0,0.0,0.0,0.0,0.04890658153352491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789609597261795,0.13299843470950892,0.05098256912289989,0.0,0.03025801493624052,0.0,0.0,0.0,0.0576527256044929,0.0704610620374458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030606611277107426,0.0,0.0,0.0,0.04665617230353431,0.048103406192126975,0.0,0.0,0.059672001420993076,0.15006299629843148,0.0,0.0,0.0,0.0,0.0,0.0,0.3783189126286041,0.03341605358629112 meditation,violeddit,2019/03/19,"I tried meditation for the first time and it stopped me from spiraling into suicide I’ve had suicidal ideations for 9 years. Today I had a pretty bad episode. My emotions were spiraling out of control, my thoughts were running around and they felt so loud. Out of impulse, I decided to do some breathing exercises and meditate for 10 minutes. I felt calm and relaxed immediately after, and I was able to focus on my work again. ",5.5434599156118125,7.4066056455696225,6.274113924050635,73.53159282700423,68.49367088607596,9.317299578059073,38.4831223628692,9.725611199111238,4.168745147679323,342,20,58,8,6,112,59,79,0.165,0.735,0.1,-0.7717,0,0,0,0,0,1,8.0,0,0,1,3,3,3,0,0,2,0,6,2,1,1,0,16,9,6,2,0,0,0,2,0,0,0,1,1,0,0,1,9,0,2,4,2,0,1,0,1,0,1,8,3,10,2,14,1,1,13,0,0,0,0,1,5,0,1,7,42,11,1,0.2281087558698357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030651545888102,0.0,0.0,0.0,0.0,0.1904612830422148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558433661892293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565916477544013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380403557297184,0.0,0.0,0.1940291912134703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23206861129766035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19070913394113564,0.0,0.0,0.0,0.4990279107447312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810928721653629,0.13301204994972324,0.0,0.2162204285078637,0.0,0.0,0.15487087178362924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660658910354107,0.0,0.0,0.0,0.0,0.0,0.1468945599408389 meditation,antimantium,2019/03/19,"How to transform depersonalization into something positive? I find I don't exist outside of the moment, and am disjoined from memories of my past selves. I understand this to be true, according to open individualism and non-duality, but that some people emotionally interpret it positively and other interpret it negatively. My brain seems adamant about interpreting it negatively. Does anyone have any resources or advice on how to process this part of the journey?",9.967894736842103,11.961385263157895,10.366947368421057,47.80963157894738,58.21052631578947,13.44842105263158,44.14736842105264,12.688352899677879,6.877097894736838,384,22,49,14,5,129,59,76,0.0,0.8809999999999999,0.11900000000000001,0.8466,0,0,1,0,0,0,9.0,0,0,0,0,3,1,0,0,2,0,4,1,1,2,1,17,6,7,0,0,2,0,0,0,0,0,0,0,0,0,7,5,0,0,6,0,0,1,3,0,0,0,0,0,5,1,11,5,2,6,0,0,0,0,0,3,0,3,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.2934523228017842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042161337728772,0.0,0.0,0.0,0.0,0.20997863017878066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352371291910802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26279691641563696,0.0,0.0,0.0,0.0,0.0,0.0,0.3378001177863536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744712272967301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251985597430689,0.2866729070449181,0.208192080497408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733842994384597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231187689870988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31262570137388784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jbowman12,2019/05/05,"Best guided meditation with relatable instructor videos? Hello, I'm beginning to get into guided meditation, and I've started doing classes by Dylan Werner on Alo Yoga. I already take yoga classes from him and I ventured into his guided meditation. The issue is, I've stopped my membership and I'm nearing my last few days with the service. I really like Dylan Werner because he's very calm but not too calm, and something else that I enjoy (doesn't have to be a necessity), but he will play a hand pan (drum) towards the end of the practice. I was really hoping to find someone relatable with free videos on guided meditation if at all possible. Any recommendations?",7.977400468384078,8.33435318032787,9.197306791569087,60.16467213114757,62.278688524590166,11.561592505854799,37.92037470725995,11.20814326018867,4.79987681498829,536,25,79,14,7,186,82,122,0.011000000000000001,0.757,0.23199999999999998,0.9832,0,0,1,0,0,0,16.0,0,0,0,1,1,8,0,0,6,0,7,1,1,0,1,17,14,7,0,2,4,0,1,1,0,1,0,0,0,0,1,9,0,1,1,6,1,0,2,0,0,0,1,1,9,9,16,11,3,13,0,0,0,0,5,7,0,2,7,51,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27755256702393377,0.0,0.0,0.0,0.0,0.17103852298780514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533209389590706,0.0,0.0,0.0,0.26394900947087474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622060814406244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101081380255147,0.0,0.2227672432789544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298797477563345,0.0,0.0,0.0,0.0,0.0,0.13140597471109985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24981070509977846,0.0,0.0,0.0,0.0,0.0,0.2625158510938406,0.0,0.0,0.0,0.0,0.0,0.20501793246788205,0.0,0.0,0.0,0.0,0.0,0.12287730764693225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835448713095515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32225333014381474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131074672355086,0.1936281932184356,0.0,0.0,0.17802329738562842,0.0,0.0,0.21027743102284174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910764485669024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075258495640142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Emperact,2019/05/05,"Is this called anything? Feeling like a tiny single-dotted being I tried wording my title as well as I could, and I’ll try and describe what I mean as best as I can. I’ve been practicing being mindful and meditation for the past 5 months, due to a lot of crap going on in my own life, and as a way to accept this everything as it is in the moment, and being able to handle ruminating better. Lately I’ve hit a weird spot, just a couple of times. I end up in a zone, where I am this tiny dot inside my head. “I” am located above my younger and behind my nose. From here I see my own whole body as a universe in its own. I know how I am sitting. I know where my eyes are, and I know where my hand are, and I get this feeling, that from my location (the dot) there are several thousand kilometers in distance to my eye, and even further to my hand. I feel very calm in this position, and obviously since I feel like my own universe, I feel really big. I don’t know if this is anything to read into, but I just really enjoyed being in this state, and wanted to hear if anyone else has experienced something like it.",4.966023411371238,4.4357075956521745,6.393478260869568,80.73643812709031,68.69565217391305,9.337792642140473,29.431438127090306,8.841846274778883,2.0976321070234114,857,27,183,13,13,294,123,230,0.015,0.855,0.131,0.9635,0,0,1,0,0,0,28.0,0,0,0,2,10,11,1,0,10,0,18,9,8,1,1,35,34,22,0,4,5,0,7,3,0,0,1,1,0,0,12,12,0,0,11,1,0,1,1,2,1,1,1,13,30,9,30,27,7,26,0,0,3,0,2,15,1,3,10,132,42,1,0.1409917098680476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09858468176027806,0.1444626683892377,0.23204832789832786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796210100927146,0.1246957098085164,0.0,0.15661000535762568,0.0,0.0,0.14396829959346302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257040772978848,0.15600464526381375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177804819336954,0.0,0.12487680638648,0.0,0.0,0.09312369464336052,0.0,0.0,0.0,0.12671425763146765,0.0,0.0,0.0,0.3564482241808206,0.2014490114024178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07366234918783038,0.0,0.08012883787324039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469817043389854,0.0,0.15890790398664312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099414259668853,0.0,0.15904478989777446,0.0,0.0,0.0,0.09958661430002842,0.20664428302553156,0.0,0.0,0.0,0.0,0.0,0.0,0.11986610981855635,0.0,0.0,0.0,0.0,0.0,0.15358130518238586,0.0,0.0,0.0,0.0,0.14236143474822113,0.0,0.11253823767730137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459254061355902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14102986422709132,0.0,0.18064579928107127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235213850662094,0.0,0.0,0.15928050045622608,0.0,0.1166297993709773,0.0,0.0,0.0,0.0,0.10854230648814096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08221339984935469,0.0,0.0,0.0,0.0,0.19144823212300466,0.0,0.0,0.0,0.0,0.0,0.0,0.11633292648750695,0.0831605634494158,0.11191265666935372,0.0,0.0,0.12676847959502782,0.0,0.0,0.15741220896344002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BallActTx,2019/05/05,"For those that started pranayama or yoga, how has it changed your meditation practice? For those of you who did not use to do pranayama or yoga, how has incorporating it into your meditation practice changed the overall feel of the practice or the quality of your practice?",12.353749999999998,10.16070354166667,11.224166666666667,57.33750000000003,55.25,12.933333333333335,53.16666666666667,11.20814326018867,6.285091666666666,222,14,33,4,2,71,28,48,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,4,0,0,2,0,0,0,3,0,4,0,0,3,0,9,7,5,0,0,4,0,1,0,0,0,0,0,0,0,6,1,0,0,1,2,0,0,1,0,0,0,1,1,4,0,7,6,0,2,0,0,0,0,5,1,0,3,1,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8652660834758932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20678609066944156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28946906986870946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532163290128056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UlyssusK,2019/05/05,"18/M need some help would appreciate it! Can meditation help me clear my head? I feel so lonely and so useless sometimes that i think it would be easier to end this all but i cant do it. I lost contact with everyone i had because i left the county i used to live and i also (kinda) lost the person i felt good being with (girlfriend). Can meditation help me clear my mind and make me feel good being alone and not rely to anyone. like is it possible to change so much that you almost become a new human/person. for example can i stop feeling lonely, sad. Stop wanting the love a person used to give you and now stopped doing it. what should i do? if im wrong here delete this post thank for instance",2.5969483568075127,4.307303647887324,4.232042253521128,85.7974061032864,75.90140845070422,6.705164319248826,22.39671361502348,7.492282038375204,0.8713502347417839,546,15,111,7,12,183,88,142,0.159,0.588,0.253,0.935,0,5,0,0,0,0,16.0,0,2,0,2,6,12,0,0,5,0,15,2,1,3,3,33,30,11,0,6,3,0,4,1,1,3,0,0,0,2,10,7,0,3,5,0,0,0,2,7,0,0,4,4,18,5,9,20,3,8,0,6,0,1,11,1,0,4,7,74,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354614415725166,0.1381262927995817,0.0,0.10665223077032174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325216110237322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08129828603180349,0.14729156291182047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14108286800763098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118122124646285,0.0,0.0,0.0,0.0,0.0,0.12743631739834468,0.0,0.0,0.0,0.0,0.2023006006559389,0.0,0.12805166075593602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793620636931227,0.0,0.22372107416138298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368713359884006,0.0,0.0,0.0,0.26817597017348244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405747516964695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14490185462519484,0.0,0.0,0.06515557869473387,0.0,0.11776405686710402,0.0,0.0,0.0,0.2911680909135141,0.0,0.12036744496545428,0.0,0.08902241386800856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346609961189235,0.0,0.0,0.0,0.09803888533151553,0.09888872509465646,0.0,0.12880509641877164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493484664713298,0.0,0.0,0.0,0.15034940567855862,0.12772714996240325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190175187835187,0.0,0.0,0.0,0.0,0.3344982397588517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278490593368835,0.0,0.0,0.0,0.0854551380810074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303697032666229,0.0,0.0,0.07866234511976357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947785160804603,0.14581408588326805,0.0,0.0 meditation,Subtlehame,2019/05/05,"I am attending my first Vipassana retreat next week, any advice from people who are more experienced? It's a 10 day Vipassana retreat with quite strict rules (Dhamma Dipa if anyone is interested). I have been meditating daily for the past year or so and have had periods of several months of daily meditation previous to that so I feel quite prepared. Nonetheless, I understand that they can bring quite intense/unexpected experiences so it would be great to hear from people who have done it before so there aren't too many surprises. Thanks! :)",7.063705357142857,9.052355697916667,7.335654761904763,66.89625000000002,64.9375,10.902380952380954,33.50595238095238,10.914260884657429,4.289070238095238,441,19,68,13,7,143,74,96,0.017,0.82,0.163,0.9285,0,0,0,0,0,0,12.0,0,0,1,4,6,4,0,0,2,0,13,0,0,0,0,7,18,7,0,2,2,0,1,0,0,1,0,1,0,0,7,2,0,0,2,0,0,2,1,0,0,1,3,3,6,4,8,13,1,10,0,0,0,0,4,0,0,2,8,47,13,0,0.0,0.0,0.0,0.0,0.0,0.18115595154896408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12606807021345268,0.0,0.0,0.0,0.0,0.1296254130545044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577488720003157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195579060605174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897130885124215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813419775785876,0.0,0.0,0.0937361615759668,0.0,0.0,0.0,0.0,0.1576882775885487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043874760654695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20894222433036988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879511631035125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797243631438015,0.0,0.0,0.0,0.0,0.0,0.19715891472913868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17697083724945767,0.2570450565009953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5915388931757675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20943213787890455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706774830777382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19299218990780675,0.0,0.0,0.0,0.0,0.0,0.0,0.14870456223491355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169209425832806,0.0,0.0,0.11938177961435838 meditation,WitloofDSV,2019/05/05,"I’m overwhelmed. Hi r/meditation. I’ve always been interested in meditation as a way of dealing with anxiety and stress, something I’ve always been very sensitive to. I used to smoke weed to aleviate that but I got really dependent. Because of that I started practicing some forms of mindfullness meditation here and there. It took me over a year to really get an idea of what I was supposed to “do”, until I made a big breakthrough not so long ago. The breakthrough was just the idea that no matter what happened, I would always be OK if I just dealt with things honestly. The change in myself and in my anxiety (or lack thereof) was so significant that I immediately told myself that I was never letting this go. In the next days I began using breathing techniques constantly throughout the day, every chance I got I did some form of breath concentration or deep breaths combined with good and strong thoughts. Now that I did, i feel so much different, I’m really overwhelmed with how much I let my anxiety lead my thinking, it was a big part of my personality. I now want to get that overwhelming feeling under control so I can be anxiety free(-ish) and my true self, but I feel like I need some guidance, I need some wisdom. Is there anybody that can relate or has knowledge of ways I can now meditate to not just be “here and now”, but also calmer and accepting if the changes that have happened over the course of the last weeks? Thanks in advance.",6.5435875888817066,7.254595252747254,6.838508942038352,74.63639301874599,65.33699633699635,10.233053221288515,34.74014221073045,10.194018383442646,3.5844308985132525,1156,51,208,26,17,374,147,273,0.053,0.763,0.184,0.9893,1,0,2,0,0,0,29.0,0,0,0,4,17,14,0,4,13,1,22,3,3,7,2,52,47,23,0,7,13,0,3,1,0,1,0,0,0,2,15,11,0,1,9,0,0,4,4,4,0,0,16,3,29,10,29,25,10,34,0,3,0,0,5,11,0,10,18,154,44,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09968062824576528,0.0,0.0,0.0,0.0,0.08992666470274717,0.2807035990223918,0.0,0.0,0.0,0.0,0.3440974537313631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06854881192906499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379155442879799,0.0,0.0,0.1215190964291514,0.12612285438360493,0.0,0.0,0.0,0.14504260469461666,0.11593158000107813,0.0,0.0,0.0,0.11748689151718965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474443884898456,0.0,0.0,0.0,0.0,0.0,0.17057513146188544,0.08033469583089406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11750154294621545,0.0,0.06390823934073207,0.09431818667897718,0.1798739557666176,0.0,0.0,0.0,0.1988793010774656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538859682415668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916622073295434,0.0,0.0,0.0,0.2299766135316485,0.0,0.0549376589357308,0.0,0.0,0.0995151986853497,0.0,0.0,0.0,0.0,0.0,0.10640342993626152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532818686229675,0.1667613168564666,0.08672879699392094,0.0,0.11959243630698604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217729880942125,0.0,0.0,0.09818748338057356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21611610656232924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731044884943073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08656992770334168,0.0,0.0,0.07959307850793393,0.0,0.0,0.0,0.12881172580330974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352935880202624,0.0,0.0,0.07470714914463916,0.0720537722824279,0.0,0.08927317634309014,0.0,0.0,0.0,0.10745132007893056,0.12493669933005395,0.0,0.0,0.0,0.0,0.0,0.19424234180288447,0.0,0.09278348103503736,0.0663262482483883,0.1785160258781375,0.0902010487939088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07988164479582142,0.0,0.0,0.07241446776251066 meditation,princessgirl87,2019/05/05,"How long will it take using binaural beats and solfeggio tones to change my life? Say I wanted to open my heart chakra fully so that I can attract abundance in love and fix a situation with someone that is close to me using 528 or 639hz. How long before mixing binaural beats and frequencies with affirmations to take effect?",9.215500000000002,8.493178883333336,8.533333333333335,69.50500000000004,60.16666666666666,11.333333333333336,35.0,10.504223727775694,3.629,263,9,44,5,3,83,45,60,0.0,0.882,0.11800000000000001,0.8086,0,0,0,0,0,0,3.0,0,0,0,3,3,2,0,0,1,0,3,3,1,5,0,14,9,7,0,1,1,0,0,0,0,1,1,1,0,0,3,7,0,0,1,0,0,0,0,0,0,0,0,1,5,2,7,8,0,5,0,0,0,1,2,3,0,1,2,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213397714422236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652949779435701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971788570121656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771353269681578,0.0,0.0,0.0,0.4438698197596279,0.0,0.0,0.0,0.0,0.2263412922361833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19943256941064488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28189040450489794,0.0,0.0,0.21248747517068534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771149506147134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331916852135429,0.0,0.0,0.14791820869709293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tommys-mommy,2019/05/05,"Insomnia as a result of meditation Hello, I practice mindfulness meditation daily for 15 minutes to one hour in the mornings, depending on how much time I have. I’ve been doing this for 6 months, and have noticed that I come back to my breath almost automatically off the cushion and in my day to day life, which has been great! I rarely get swept away by monologues and stories that my brain makes up and I am less thrown off course by external stressors. However, I am not sleeping well. I notice that when I hit the pillow my brain focuses on my breath coming in and out of my nostrils, and the concentration from that doesn’t seem to allow my brain to drift off into sleepland. I have only had about 7 total hours of sleep in 5 days. Worse, it seems that I have developed almost a hyperawareness of the sensations of falling asleep (eg my brain unconsciously pays close attention to whether or not my eyes are getting heavy) and a hypervigilance about not being able to sleep. Not sure how to undo this, but I think this hyperawareness and hypervigilance are the core issues. I follow sleep hygiene practices to a T with the exception of getting up after 20 minutes of not sleeping. If I did that I would just be getting in and out of bed for 8 hours, which seems more destructive and frustrating than resting my body in bed for 8 hours while my mind is awake and mostly calm. Prescription and OTC sleep aids aren’t really a good option for me, as I build tolerance after just a few days. Any ideas?",8.547097744360903,7.461791010526317,8.372443609022557,71.29460526315792,61.70175438596491,11.511278195488725,35.79573934837093,10.608840637214634,3.6363634085213032,1198,44,220,24,14,387,161,285,0.068,0.8809999999999999,0.051,-0.5755,2,0,0,0,0,0,24.0,0,0,0,0,9,7,2,0,13,0,20,18,16,6,2,53,33,22,0,3,12,0,0,0,0,1,2,0,3,0,12,19,0,0,6,0,1,5,7,2,1,1,4,2,27,5,51,25,7,38,0,0,1,0,1,18,0,10,15,160,39,1,0.09044511042018807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113542663337295,0.0,0.0,0.0,0.0,0.0,0.0,0.06150577658071892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08497615851073945,0.06954670706963886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10046412828621758,0.0,0.40386662089137415,0.0,0.0,0.0,0.0,0.0,0.15582090813920976,0.0,0.0,0.0,0.0,0.0,0.0,0.2333184555348917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901534884112065,0.0,0.0,0.07586106748125476,0.0,0.0997160535375464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562808599351586,0.0,0.0,0.10210152064771473,0.0,0.09440119690127496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06388405626946725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06037281352326795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18264755704331345,0.0,0.07219242424070789,0.0,0.06648756290662289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20594471535907946,0.0,0.0,0.06128794755857508,0.06878758208731993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057941453714585964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24701349493726674,0.0,0.0,0.0,0.0,0.0,0.5430625727835742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08524344619711216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057953574743762275,0.0,0.0,0.05273927122632269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08132101628884532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09217129446012637,0.06424961144551078,0.0,0.0,0.0 meditation,Sowega_Pine,2019/05/05,"Growing beyond Headspace I've been meditating for about a year with Headspace. Any advice on practices,exercises or techniques to keep growing after establishing a solid foundation of awareness?",11.817999999999998,14.36989613333333,9.92666666666667,50.61000000000002,54.33333333333334,11.333333333333336,51.66666666666666,11.20814326018867,7.115666666666668,164,11,17,4,2,50,27,30,0.0,0.821,0.179,0.4588,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,1,0,0,0,0,3,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,2,0,0,0,0,1,0,0,0,8,1,0,6,0,0,0,0,0,2,0,1,2,12,0,0,0.0,0.0,0.0,0.0,0.0,0.6034689819324159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4199595394763152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5489125171316981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976860842227674 meditation,Another_Cyborg,2019/05/05,"Just checking if I'm doing this right I've been using the headspace app for about a month now. I'm just trying to figure out whether I'm meditating properly. So in the app in order to focus on your breath it mentions that everytime your mind veers of track just gently re-focus on the breath again. A lot of the time I have recursive thoughts and I've been doing the same thing. Before I start thinking too deeply I just re-focus on what I'm actually doing. But it feels tiresome so I don't know if I'm doing it right. At the same time I do feel better than if I'd have just got deep into bad thoughts.",1.182016959418533,3.3010396062992164,2.9003149606299203,91.66883706844338,82.07086614173228,5.482495457298608,20.005451241671715,6.67199483983844,0.1958169594185346,478,13,103,5,13,158,74,127,0.03,0.919,0.051,0.34,0,0,0,0,0,0,9.0,0,2,0,1,11,2,0,0,8,0,10,2,2,1,0,25,24,8,0,3,10,0,2,0,0,0,0,0,0,0,7,3,0,0,7,0,1,0,1,1,0,0,5,2,7,1,15,19,3,18,0,0,0,0,3,11,0,4,6,66,14,0,0.0,0.0,0.2376771738148958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20336049944464368,0.0,0.0,0.20724965705727666,0.0,0.0,0.21540698610648065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463001743739342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947953357457032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385293796313086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070640400698069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24592383847045815,0.0,0.1944054261131174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41599387645688224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239138801287787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180890822366728,0.15606193463283854,0.0,0.3867152036485091,0.2840408977391615,0.0,0.0,0.0,0.0,0.16535968535067355,0.0,0.0,0.0,0.0,0.21035564613154908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zhork,2019/05/05,"First strange meditation experience. I've always loved meditating but just a few months ago I decided to make it a more consistent practice, so every morning I average around 1h of mindfulness meditation, without any goal in mind, just trying do dissolve myself into nothingness while getting a sense and I belong to everything, is hard to describe it seems is becoming a habit & the more I feel I'm being lead somewhere, nowhere... I never use a timer, and sometimes it feels as if only a few minutes have passed just to find out 90 min had gone by. The only other time I felt a loss of time is when I'm creating a painting. &#x200B; Today, however, being a weekend and not having to work, I decided to keep going beyond the point I tend to come back and the moment I did that I decided to focus on a sense of thankfulness, being appreciative for allowing me to be here. &#x200B; The moment I did that, out of nowhere a physical rush came over my body, all the hairs in my body raised like I had the chills but more intense, so I kept focusing on all the things I was thankful for in my life, and the rush kept coming up like never before from the base of my spine to the top of my head, to the point that when it reached my head my eyes started crying for no reason, it was like tears of joy or something. &#x200B; I don't know how normal this is but just wanted to share the experience since I never felt anything like it, even as I write this I get the chills just from thinking about it. &#x200B; The only other odd thing I can recall that I started feeling since my practice has been more consistent is getting a pressure sensation (like someone is pushing a finger) in my forehead. That is my main focus point during meditation but I now seem to retain that sensation throughout my day for no reason, each time seems to be calling me back to meditate or something...",9.307997237569063,7.141795621546963,9.173529005524868,69.59051450276246,61.016574585635354,11.92292817679558,39.752071823204425,10.411451182825502,4.098176243093923,1493,62,268,26,16,489,185,362,0.064,0.807,0.129,0.9776,1,0,2,0,0,0,51.0,0,0,0,6,19,12,0,1,28,0,25,11,9,7,5,62,57,20,0,3,14,0,8,5,0,0,1,0,0,0,19,13,0,4,16,1,0,10,9,2,0,1,13,9,35,10,46,39,10,50,0,1,1,1,4,17,0,6,28,199,54,3,0.0,0.0,0.0,0.0,0.0,0.0,0.06544769078892729,0.0,0.0,0.0,0.0,0.0,0.0614342113590394,0.399985179757454,0.35885627051269403,0.0502083513051154,0.0,0.0,0.0,0.0,0.0,0.0,0.060757517104837525,0.06572621117994548,0.0,0.0,0.0,0.11354463579803048,0.0,0.0,0.08154173994304194,0.06282566846599005,0.0,0.0,0.0,0.0,0.1640216099031534,0.0,0.0,0.07539081625217982,0.0844442389989772,0.0,0.0,0.0,0.1271996116701029,0.0,0.0,0.0,0.0,0.0,0.08110108122285939,0.047615588456512176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048765397461848416,0.0,0.06220671806432159,0.0,0.0663555195178475,0.1444438976691579,0.0,0.0,0.11199516552678196,0.0,0.14178076482067406,0.0,0.0674811903871754,0.06280153590404973,0.0,0.0,0.0,0.0,0.11572265522352088,0.0,0.041960476783157535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06613904829343684,0.0,0.1515460446502901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0656253517429095,0.0,0.0,0.0405761844100245,0.0,0.0,0.0,0.0,0.0,0.05214978687024131,0.18035314273041844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06663634155920695,0.0,0.049283491716852784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909872241051536,0.0,0.05893206783737553,0.0,0.0,0.0,0.17083157243428365,0.0,0.0,0.0,0.07233976970624896,0.0,0.0,0.0,0.0,0.0,0.16845788861817113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20938556196049626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15182336531836066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20164187854190116,0.0,0.0,0.0,0.12214933146720572,0.0,0.0,0.0,0.06255768813828373,0.11367909612244635,0.07302182241175106,0.0,0.1045174630778348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359493330187508,0.0,0.0,0.09810151647290273,0.04730862045621647,0.0,0.0,0.12915625187653015,0.0,0.0699841859835723,0.0,0.0,0.050127140941954536,0.0,0.0,0.0,0.0,0.06376721810525098,0.0,0.0,0.04354807812654975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07117149763866144,0.0,0.05375063903051675,0.0,0.0,0.0,0.0,0.35885627051269403,0.0 meditation,Sin-Silver,2019/05/05,"Best apps for meditation I’ve started attending meditation practice at my local Buddhist centers, but I want to start practicing at home. I tried ‘calm’ which comes with only one free session, then is £34, but I did find it helpful. Can anyone recommend where I should start?",5.5440000000000005,7.703558000000001,6.041,74.01550000000002,69.0,9.0,34.5,9.516144504307137,3.649000000000002,220,11,36,5,4,71,42,50,0.0,0.716,0.284,0.9377,0,0,0,0,0,0,6.0,0,0,0,1,1,3,0,0,0,0,4,0,0,0,0,7,9,3,0,2,2,0,0,0,0,1,0,0,1,0,2,2,0,0,1,0,1,2,0,0,0,1,1,0,5,4,5,7,1,11,0,0,0,0,1,5,0,0,4,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103086448396535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167284159092497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599804904972711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758466436469648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20229524674646154,0.0,0.3027375922236182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20451261461798567,0.2295382506076239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6408628366015496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20490752319455774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17801391942794634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jowee_TM,2019/05/05,Mindfulness Meditation Apparel Found this shirt about mindfulness meditation [https://www.amazon.com/dp/B07RKR61TK](https://www.amazon.com/dp/B07RKR61TK),50.45200000000001,64.7343522,26.070000000000004,-74.03499999999997,-23.0,28.0,70.0,17.122413403193686,18.881,142,6,4,6,1,32,8,10,0.0,1.0,0.0,0.0,0,0,0,0,0,0,18.0,0,0,0,0,1,0,0,0,0,0,0,1,1,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4771545354765167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8788194065188759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,the_slovenian,2019/05/05,"Can meditation be the wrong thing to pursue at a certain point in life? This is a question I've been asking myself for a while. I think meditation is great and it can ease a lot of stress in someone's life. But I am in my 20s, and I feel like I'm in the stage of life where I *want* to live quickly, to go to big cities, to push myself. For now, I don't want to be a calm person, I want to have ups and downs and I want to have strong opinions. Every time I meditate (specifically, I do Vipassana), I feel like I'm slowing down my life and becoming more of a person who's neutral about everything. While I realize many people want these things, I don't want it at my stage in life. How can I combine meditation and the desire to live quickly in my life?",4.643710691823898,4.046917773584909,5.994339622641507,83.55238993710692,69.37735849056604,9.079245283018867,28.9874213836478,8.515128840125781,1.8060364779874207,582,18,132,8,9,198,81,159,0.079,0.774,0.147,0.9239,0,0,0,0,0,0,20.0,0,0,0,1,7,8,0,1,9,0,14,6,0,1,1,23,27,10,0,7,1,0,2,2,0,0,6,0,0,2,7,6,0,0,5,0,0,2,2,2,0,0,1,2,19,6,26,24,2,25,0,0,0,0,5,14,0,3,9,91,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498996738821964,0.0,0.0,0.0,0.0,0.0,0.14765939205349474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264667858984875,0.0,0.1201595119044948,0.0,0.0,0.0,0.1352038687275708,0.1910283446883906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07598388869803023,0.0,0.0,0.14740297137684585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5666108545408521,0.13063658160403627,0.0,0.2361162947691726,0.0,0.0,0.0,0.0,0.1136656088976014,0.0,0.0,0.0,0.13554920511038354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09268964477510168,0.23348059297806745,0.0,0.0,0.12638821461443228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977281991141184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328223073512325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15315107938205572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764656839592974,0.08566854399150624,0.0,0.0,0.07796061929067633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731527249055077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14617822534240715,0.0,0.0 meditation,SUN-KID,2019/05/05,"Feeling vibrations/energy (?) during meditation Has this happened to anyone? Sometimes while I meditate in my room and I am absolutely in the zone, I begin to feel something like energy/vibrations around me. It is a very strange but exciting feeling, and I love when it happens. Is this just my head messing with me because of the desensitization of everything around me? Or is something energetic truly around me ( or am I maybe that energy moving)?",6.748076923076925,8.985642525641023,7.936410256410259,61.3169230769231,66.05128205128204,11.353846153846154,37.358974358974365,11.20814326018867,5.254882051282053,359,19,52,12,6,122,52,78,0.017,0.688,0.295,0.9776,0,0,2,0,0,0,14.0,0,0,0,0,5,4,0,0,3,0,6,2,1,0,0,13,13,7,0,0,4,0,3,1,0,0,0,0,1,0,5,6,0,0,3,0,0,1,0,1,0,0,0,3,11,3,10,13,0,10,0,0,0,1,1,6,0,2,4,43,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739446122022226,0.0,0.0,0.5629632011341049,0.0,0.0,0.0,0.0,0.0,0.12850015405680754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18945113377680933,0.0,0.0,0.0,0.31975653631742607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728149344675757,0.0,0.0,0.0,0.2163389736604067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298497432846823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19025290662873848,0.0,0.0,0.0,0.2117743470523332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22404430309532689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245643136186688,0.20848404393298653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17392995256091245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TeaFaceGuy,2019/05/05,"'If you understand what meditation is, you don't need to meditate.' 'If you understand what meditation is, you don't need to meditate.' I believe it was J. Krishnamurti who said it. Any thoughts?",3.5344285714285704,6.521141228571429,6.028214285714286,67.42803571428573,79.57142857142857,11.5,34.464285714285715,10.686352973137794,5.2705714285714285,153,9,27,7,4,54,21,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,4,0,0,0,0,0,0,0,0,5,0,0,0,0,7,11,2,0,4,2,0,0,0,0,0,0,1,0,0,5,0,0,0,3,0,0,0,2,0,0,0,3,1,5,0,2,8,0,0,0,0,0,0,6,0,0,2,0,19,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21721645580159293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598767958256484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4736915524983136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038414299538091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535836865261253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6650546711500046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FartFactory123,2019/05/05,"Mediation makin' me feel like a cat It’s strange that the heightened sense of awareness that I get from meditation results in my sometimes feeling like a cat. If I had bigger, directional ears, they’d be moving all over the place. It’s almost as if my ears are connected to the part of my brain that pays attention, whether that be to things in the external environment or in my own mind. The same way the crack of a branch triggers my ears (and the parts of my brain associated with threat detection/assessment) to listen to the external environment, so too do negative thoughts in the calm of my mind trigger my ears (and the parts of my brain associated with mindfulness) to listen to the internal environment. Almost automatically, I find my mind is able to recognize negative thoughts and assess them as non-threatening before my conscious mind has a chance to know what they are; the negative subconscious thoughts are snuffed out before they become dominant, before I can become lost in them. And I'm aware of every time that that happens because my ears twitch like a cat.",13.441936185641765,9.114726,12.21718636693256,57.596903553299505,55.49746192893402,16.130239303843364,48.44742567077593,13.707050652182113,6.331500942712111,870,40,150,24,7,281,104,197,0.096,0.8390000000000001,0.066,-0.8439,0,0,0,0,0,0,19.0,0,0,5,1,2,6,1,0,17,0,11,9,8,3,1,32,23,11,0,2,4,0,2,3,0,0,1,7,0,0,10,7,0,0,9,0,1,1,3,2,0,0,5,9,22,4,27,15,6,12,0,1,0,0,7,9,0,5,4,105,32,1,0.10935311013975543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900268756186486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06666064096232233,0.24154383742366245,0.2791543274753901,0.0,0.0,0.0,0.0,0.0,0.0,0.3662227084824879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213471165371093,0.0,0.0,0.0,0.0,0.0,0.1105844363599682,0.1562437674672517,0.0,0.0,0.0999467615691096,0.0,0.0,0.0,0.0,0.0,0.05713248666484511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09670059415239354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0600976095019164,0.0,0.0,0.0,0.0,0.0,0.0,0.1602732179260056,0.0,0.0,0.0,0.0,0.0,0.11937183743626345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5520773408679638,0.0,0.0,0.11622505014032003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552562856956945,0.0,0.0,0.0,0.11425072547298215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081530220800042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264934732352236,0.0,0.0,0.2604424637700933,0.0637646779169083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679940886063346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Logo5577,2019/03/30,"Where is the looker? So I'm using Sam Harris app and I'm on day 40 he asked to look inwards and observe who's looking or try to find who's looking something like that. I just want to make sure I'm understanding what's going on here and if I get where hes coming hes asking me to look for this observer because personally when I do I project these thoughts of myself sitting there meditating but hes trying to get me to realize this projecting or this conceptualization is also in my consciousness so the thing that I refer to as me is just another thought and hence just another part of concioussness correct? Thank you in advance.",4.671666666666667,5.931881246031747,6.071587301587304,76.46785714285714,69.87301587301587,9.092063492063492,32.253968253968246,9.444778638647367,3.0311968253968247,511,23,96,11,9,173,80,126,0.0,0.93,0.07,0.7319,0,0,1,0,0,0,4.0,0,1,0,1,11,3,0,0,2,0,7,0,0,2,2,24,27,13,0,2,7,0,0,1,0,0,0,0,0,1,10,5,0,0,7,0,0,3,0,0,0,0,2,5,14,3,15,25,1,12,0,0,5,0,10,6,0,3,3,65,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416598957128653,0.0,0.0,0.0,0.0,0.3518439459109229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31368549665520096,0.0,0.0,0.0,0.0,0.1022713253827378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451941022945194,0.0,0.0,0.0,0.0,0.0,0.0,0.10819807814053008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333917624888704,0.0,0.0,0.0,0.0,0.0,0.17530629916768636,0.0,0.09534782815809256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196418048202098,0.0,0.0,0.0,0.5635397852809032,0.0,0.0,0.0,0.0,0.0,0.11198809592972528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18167907710929934,0.0,0.0,0.14649070901065528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915790945684602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812168877011842,0.0,0.0,0.0,0.0,0.15446051423422028,0.0,0.0,0.11145924989180664,0.0,0.0,0.2663820366480634,0.0,0.0,0.0,0.0,0.0,0.22781028181778956,0.0,0.0,0.17465498294681767,0.0,0.14489982526746567,0.0,0.0,0.09895537391729796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ray_Wolf_Top5,2019/03/30,"OCEAN and BEACH Live Sounds // Listen // Relaxation // Meditation 2019 ~ MAR Y PLAYA Sonidos 2019. I want to create High Quality Music for my Meditation Community. Listen and Enjoy. Thank you With Support i will continue to make more. Positive Vibes! [https://youtu.be/guqaC8K1sQk](https://youtu.be/guqaC8K1sQk)",9.387619047619042,13.418163476190474,5.615714285714287,63.11261904761906,92.8095238095238,9.485714285714286,28.47619047619048,8.515128840125781,4.499076190476192,254,10,28,8,9,69,36,42,0.0,0.637,0.363,0.9544,0,0,0,0,0,0,26.0,0,1,0,0,0,4,0,0,0,0,1,0,0,1,0,5,7,2,0,1,0,0,0,0,0,1,0,3,0,0,0,3,0,0,0,2,0,0,0,0,0,0,0,3,4,4,4,6,1,2,0,0,0,0,3,1,0,0,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4810051234338456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020011973659928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038882823791977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166214381627384,0.0,0.0,0.0,0.0,0.0,0.41914044502997705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268522992218649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trlaw,2019/03/30,"Confused by meditation Hey, y’all. I’m a little confused on some of the practices of meditation, and I’d appreciate any help. Headspace often states that I shouldn’t try to stop my thoughts. However, Headspace also states I should notice my thoughts and subsequently redirect my attention to the present moment. How is this different from stopping my thoughts? Thank you!",5.4403348214285705,8.800506828125002,5.122589285714287,74.62062500000002,74.46875,8.657142857142857,37.26785714285714,9.23628265651192,4.318841964285714,303,18,47,8,7,93,47,64,0.127,0.754,0.11900000000000001,0.2698,2,0,0,0,0,0,9.0,0,2,0,0,3,3,0,2,3,0,3,0,0,1,0,15,8,4,0,2,0,0,0,0,0,2,0,0,0,0,2,2,0,2,4,0,0,0,1,2,0,0,3,0,8,1,7,3,1,8,0,0,0,0,4,2,0,4,4,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843374583343036,0.0,0.0,0.0,0.17724416493808326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723133674110969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747015247658803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26122979269049484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29674041306775595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.435813488282126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399623307521638,0.0,0.0,0.0,0.0,0.0,0.6207572339910282,0.0,0.0,0.0,0.0,0.0,0.17695747830869574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gorgon433,2019/03/30,"Twitching when meditating? Hey y’all. I’m new to meditation, but I hit up the FAQ and this didn’t seem to be addressed. I’ve found that when I manage to get really, totally relaxed, sometimes I’ll twitch. It’s kind of like a muscle spasm. It’s not exactly distracting and it’s easy to let it pass and focus on my breathing, but it just feels extremely out of place because I’ll be very relaxed and then there’ll just be a random twitch in a specific muscle and then it’ll be totally relaxed again. It doesn’t happen very often, or even every time I meditate, but it happens just often enough for me to find it weird. Does anyone else have this experience or know what causes it?",3.3622362309223632,4.999630014598541,4.9431851360318495,81.80531519575318,73.67153284671532,8.193497013934971,26.323158593231586,8.841846274778883,2.0297357664233577,540,19,106,11,11,182,86,137,0.015,0.8059999999999999,0.179,0.9771,0,0,0,0,0,0,14.0,0,1,0,0,9,7,0,1,4,0,9,4,1,1,3,27,18,14,0,0,9,0,1,1,0,1,3,0,1,0,14,6,0,0,5,3,0,1,3,2,0,0,2,1,6,5,12,9,3,13,0,0,0,0,2,5,0,6,8,69,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495073532756006,0.2124059198296124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636968625577855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129567823330472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141182387859656,0.0,0.0,0.0,0.0,0.0,0.1731746470008121,0.0,0.0,0.2141989087451634,0.0,0.13692135303329706,0.0,0.17466130593504048,0.0,0.0,0.2027816334495898,0.0,0.0,0.10481837802519717,0.0,0.0,0.0,0.1894707389463642,0.0,0.0,0.22729650272459365,0.0,0.0,0.10830700561264757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666338507213665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158736640601288,0.11392803831232308,0.0,0.0,0.0,0.0,0.21198086210622133,0.0,0.10127753534983787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20021405637282405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21658700132625994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328032964761089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188720419772598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050274835429407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087976092391522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420925631869395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mingxingai,2019/03/30,What I Do Before I Sit To Meditate Sometimes i don't like to just sit and go into the meditative state of mind immediately because sometimes i get a bit jittery and stiff so i would do some tai chi for a few minutes just to relax my mind and body for a while and then i would soon sit on a chair or on my yoga mat and just slip more easily into it. ,4.988815789473684,3.7630144605263136,6.880526315789478,79.57368421052634,68.8684210526316,9.705263157894738,29.52631578947368,8.841846274778883,2.0178526315789482,273,8,62,4,4,97,49,76,0.03,0.858,0.11199999999999999,0.708,0,0,0,0,0,0,1.0,0,0,0,0,5,2,0,0,5,0,5,2,1,0,0,17,7,9,0,2,4,0,0,1,0,2,1,0,0,0,2,7,0,1,0,2,0,1,1,0,0,0,0,0,8,2,10,5,4,12,0,0,0,0,0,4,0,2,4,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16083503291213386,0.0,0.22450926963256532,0.0,0.0,0.0,0.2880460524582293,0.29306788723823096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13784603988860727,0.0,0.1499469281591584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889939204471296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328084219215938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5218910173880876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748501719652361,0.0,0.0,0.0 meditation,RollinsLiar,2019/03/30,"Neck and body becoming very rigid during meditation Hey so I'm starting to meditate more, and more often throughout the day, and I find that when I get deeper into the absence of thought, I can feel my joints, specifically my neck tighten up, if I move it even a hair, it's like I can feel everything that makes my head move. Should I try just loosening up more?",6.417676056338028,6.2173405915492985,6.7888380281690175,78.00466549295778,65.61971830985915,10.480281690140846,33.24295774647887,10.125756701596842,3.1122366197183102,286,11,57,6,4,93,51,71,0.027999999999999997,0.9329999999999999,0.039,0.1796,0,0,0,0,0,0,8.0,0,0,0,0,5,2,0,1,3,0,3,5,5,1,0,14,10,6,0,2,2,0,3,1,0,1,0,0,0,0,4,4,0,1,4,0,0,2,0,1,0,0,1,3,9,1,5,8,3,8,0,0,0,0,1,3,0,2,4,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873383003854729,0.0,0.0,0.0,0.0,0.0,0.2889912003900205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677886965436998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184041491017082,0.0,0.0,0.0,0.2338248142947597,0.0,0.0,0.0,0.2631004320513949,0.0,0.0,0.0,0.23779147424844785,0.0,0.0,0.0,0.0,0.0,0.13592854854150865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670103859101616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271063520045947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366608508567136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5530409506736492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841502905282874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065466202356321,0.0,0.0,0.0,0.0,0.0,0.17663895192211104,0.0,0.0,0.0,0.0,0.0,0.0,0.21466822629714985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,scory1994,2019/03/30,"Meditation retreat Hi all. This is my first reddit post so hope this is ok! ... I have my first 6night meditation retreat in a month or so and would love to hear others experience , any advice ect. I’d always love to connect with anyone want to chat on this topic :) ... I love podcasts, meditation, gym and just any thing to do with optimising the human body! Please get in touch! Cheers :)",1.6641666666666666,4.425901527777782,3.279111111111113,84.37700000000002,89.27777777777777,5.6577777777777785,19.7,7.1686216300943375,0.7505066666666673,298,9,56,5,10,98,52,72,0.0,0.601,0.39899999999999997,0.9893,0,0,0,0,0,0,18.0,0,0,0,2,3,6,0,0,2,1,5,4,1,0,1,10,12,5,0,3,2,0,1,0,0,1,0,1,0,1,5,4,0,0,0,2,0,0,0,0,0,2,0,2,4,6,9,11,1,7,0,0,0,3,7,3,0,2,3,34,9,0,0.0,0.0,0.0,0.0,0.0,0.20382508912012895,0.0,0.0,0.0,0.0,0.0,0.0,0.1735579317636292,0.0,0.0,0.28368745742824153,0.0,0.0,0.0,0.0,0.14584622333496267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316889136328389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403439370958612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35484152695914417,0.0,0.0,0.0,0.0,0.10897611311613584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23508842591674245,0.0,0.0,0.0,0.0,0.20717018169399531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5647634452595128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664891203474988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289617173881769,0.0,0.0,0.19976504800681605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857340987423092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12302777564365718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817152083112795,0.0,0.0,0.0 meditation,ishan_srivastava,2019/03/30,"You are not your thoughts I’ve been on and off the headspace app for a couple of months now. I started a pack and 2 days in it told me things that i am not my body, I am not defined by the salary I earn or the car I drive. To this, I thought, well cool, I have body issues and always an urge to prove myself. Maybe I am supposed to purge these thoughts while meditating. And then it told me, I am not even my thoughts. And I was like, “ holy shit! What am I if i am not my thoughts?? Thoughts are the thing that should define me” and I left the pack. A couple of months passed by and I saw this pack lingering around unfinished so I thought, “Well what the hell. Let’s finish this up” and the next sessions elaborated on that previous statement. You got an urge to binge? You are not your thoughts. You fee tired and want to skip the gym? You are not your thoughts. You feel body conscious or scarred by childhood memories of either being bullied by other children or your parents or whatever the fuck? Well YOU ARE NOT YOUR FUCKING THOUGHTS!! (Apparently I realised this quite late, every kid in this world is scarred in their childhood. No ones happy and complete in this universe) All you are is just this little soul floating around on this little plant whizzing round and round the sun with the entire galaxy drooling into nothingness. You are just what you are at the current moment and nothing else defines you. You are well above your thoughts so be present in this moment. You cant change what happened to you. You can decide what’s gonna happen to you. Just be present.",2.5150330986655485,4.922485439739415,2.4937564358516333,94.82231375433436,78.96742671009773,5.133928759062731,25.21267206052327,6.207218560251982,0.6069431333403386,1238,47,256,9,31,370,154,307,0.073,0.866,0.061,-0.8393,4,0,0,0,0,0,35.0,0,22,1,2,13,11,4,0,17,1,27,8,5,0,2,52,50,21,0,3,17,1,3,1,0,2,1,0,0,2,23,16,0,0,16,1,1,3,11,4,4,1,17,6,46,7,30,27,2,38,2,0,3,2,28,18,4,5,18,186,69,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06838911887739006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633402367537188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738855060555071,0.0,0.0,0.0,0.0,0.0,0.0,0.08694670017283082,0.0,0.08617522431757157,0.0,0.0,0.0,0.1818845529378093,0.0,0.05300610307077947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06865965518232868,0.0,0.0,0.0,0.0,0.05428608083907329,0.0,0.06924908031796859,0.0,0.0,0.0,0.0,0.0,0.04155800988551901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196767177015624,0.0,0.0,0.0,0.0,0.06573528832572073,0.0,0.0,0.0,0.14536165775224788,0.08749336512996825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578557682430102,0.0,0.0,0.0,0.0,0.0,0.0,0.09271451647714007,0.0,0.08930026931336899,0.08404540242774489,0.0,0.040154149439688834,0.16475303974976838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08257145117024367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120742022604878,0.0,0.0,0.0,0.0,0.0,0.08741057868783589,0.0,0.0,0.07886404610646558,0.0,0.0,0.0,0.055694441450655656,0.0,0.0,0.0,0.09126287534887566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08741976329076412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08436741492415703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058174891880837486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920749406072444,0.0,0.0,0.7177512450671913,0.0,0.0944659425419248,0.0,0.1570731788549162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04847811383909412,0.0,0.0,0.0,0.2955966881467689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FightForYourWay,2019/03/30,"Shaking in numbness on left side Hello all, Recently posting here (deleted post) some have questioned my previous post history, etc. and because of that, chosen not to share their insight. How egoic is that? Really. I’ll get right to the point. I am working on my presence. Late at night when i’m meditating and watching Eckhart Tolle i find that my arms start to shake and I become overcome with fear. Hard enough that if I were holding a cup with liquid I will inadvertently spill all of it. Last night in addition to the shaking the left side of my body became very heavy, very difficult to move without a lot concentration. After a few moments of noticing the weight on that side of my body my leg went almost completely numb. It felt like someone put hundreds of pounds of weight blankets on top of me, but the right side of my body was fine. I fought the feeling and panicked, I feel like it has something to do with my ego because I was watching the video and out of nowhere I became filled with fear, shaking and numbness, I (cowardly yes I will admit, but the numbness in my leg really threw me off) took solace as my ego and disassociated with the feeling until it subsided. I want to guess it will happen again tonight and I will allow it to pass through and observe the fear while present without running from it. But boy.. the leg going numb is what did it for me... I was like wow.. Is this it? Is something happening to me? I’m Glad There is a place to share this. I hope no one judges me because of the post history on a burner account... lol.. like seriously... Anyway it is nice to meet you and I look forward to coming to this subreddit to exchange ideas ",2.481722689075632,5.014466624223607,3.4948337595907937,86.87452685421995,79.96273291925466,6.0242601388381445,27.172451589331388,7.285733465282438,1.5472711728169537,1311,57,250,18,34,420,170,322,0.134,0.7509999999999999,0.115,-0.3739,0,0,2,0,0,0,44.0,0,1,1,2,6,26,1,7,17,2,19,14,7,2,2,45,40,19,0,3,7,0,7,4,0,4,5,0,0,1,19,18,2,1,9,1,2,15,4,15,0,1,10,10,33,11,49,26,7,55,0,0,3,0,10,23,0,7,19,168,52,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09703349553451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772119350448942,0.1070208002055524,0.0,0.0,0.0,0.0,0.0,0.32290929691529685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347261314437741,0.10160004995030847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012581399836933,0.10807150081186688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271255430538681,0.1469899004142144,0.06922690804214843,0.09304125050227444,0.0,0.08856680025595891,0.0,0.0,0.0,0.0,0.0,0.05062736856233942,0.0,0.055071719164648696,0.0,0.0,0.0,0.106748631844435,0.0,0.17138048441930892,0.0,0.08680528374966667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09624568948032812,0.0,0.0,0.0,0.10939072087636953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07898817730137442,0.10930983446567466,0.0,0.2105689168705598,0.0,0.0,0.18936596317986826,0.0,0.0,0.0,0.08137339201276357,0.0,0.0,0.0823827340130563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299163913779057,0.0,0.0,0.0,0.0,0.0,0.18187218776121214,0.0,0.0,0.11032372843661792,0.0,0.0,0.06566339778227111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124211153222012,0.0,0.09160384365992318,0.0,0.3712218548494737,0.0,0.0,0.0,0.0,0.09741341505954636,0.10855257368359199,0.0,0.0,0.0,0.12415598416663196,0.0,0.09567917270101424,0.0,0.0,0.16550779586669878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08210486860159043,0.1492000028717349,0.0,0.0,0.06858783331001654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766184282090828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990882751242927,0.05715539270774364,0.0,0.0,0.2360014013999773,0.0,0.08982925442476368,0.0,0.0,0.0,0.18682040963162166,0.0,0.07054591188051491,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DaReelGVSH,2019/03/30,"Meditation to affect bodily functions Do you think you can stimulate tissue growth, immune system, hormone production consciously in deep meditation similarly like how wim hof heats himself up in ice baths?",9.219583333333333,13.029587625,9.220000000000002,47.95833333333337,63.375,13.016666666666666,38.79166666666666,11.855464076750405,6.949716666666667,172,9,18,7,3,56,29,32,0.0,0.753,0.247,0.802,0,0,0,0,0,0,3.0,0,2,0,0,1,1,0,0,0,0,2,1,0,3,0,5,3,1,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,3,1,4,3,0,6,0,0,0,0,3,4,0,0,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.606319330332583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7952212708831724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawaygreen001,2019/03/30,"Mindful moments invoking intense anxiety I have recently started meditating and learning about Mindfulness. Now I experience some times during the day where I stop and look around at everything, notice trees and peculiar details about things. It is a nice feeling to begin with. My mind is at ease and I don't have any distracting thoughts. During these moments I soon realise that I have literally been in auto pilot mode for hours or sometimes even days, not noticing the world around me. This feeling causes an intense rush of anxiety which then leads to intrusive thoughts that I am losing my mind. My heart sinks and I can feel tenseness in my neck which results in me constantly cracking my neck. During this 'mind losing' panic attack I try to calm myself by remembering facts about my life and trying to use my mind to think - it is generally difficult to concentrate on anything during these periods which then invokes more anxiety. These attacks only last a few minutes or so and then I am distracted back into work or whatever I was doing before. Sometimes it happens in meetings and I am completely distracted, other times I need to go for a walk to calm down. Has anyone else experienced this before? I have been meditating for around 3 or 4 months now and my practice time is around 25mins each day. What kind of thought pattern should I adopt to help with this? Sorry if this is not exactly meditation related.",7.728203125,8.7633841640625,7.612500000000002,68.9825,62.828125,10.775,37.875,10.686352973137794,4.454575,1150,56,180,28,16,368,153,256,0.126,0.7859999999999999,0.08800000000000001,-0.9029,0,0,0,0,0,0,18.0,0,0,0,4,14,14,2,4,6,0,20,4,3,4,2,50,34,18,0,3,7,0,3,0,0,1,1,0,0,0,19,17,0,1,9,0,0,4,3,10,0,0,6,5,26,4,33,27,4,43,0,2,1,0,2,15,0,6,24,134,45,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062130131740294574,0.0,0.20967787060363785,0.0,0.0,0.0638832971451883,0.09361242950032972,0.07518415649613573,0.3253305916846057,0.0,0.2078777353999423,0.0,0.07025268702476455,0.0,0.0,0.0,0.15548676493053235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385520793752458,0.0,0.0,0.09579261203800128,0.09873119800080332,0.0,0.0,0.0,0.0,0.1767651818947504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632225809248809,0.0,0.0,0.0,0.0,0.06034455404162579,0.0,0.0,0.0,0.08211138311007478,0.08937077356642932,0.0,0.0,0.13858798800561548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05192383104914936,0.0,0.0,0.0,0.0,0.0,0.08079220562830905,0.0,0.0,0.0,0.0,0.0,0.0,0.10826587156211846,0.06123884954252903,0.0,0.0,0.0,0.08997438124883403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09514074830879232,0.0,0.0744732293686874,0.0,0.0,0.0,0.0,0.06453255373367074,0.0,0.0,0.0,0.0,0.07672210569883865,0.2044241768920971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5535049264641636,0.0,0.07292526130191962,0.0,0.0,0.06774467996077363,0.0,0.0,0.0,0.0,0.0,0.0,0.20803529372049612,0.0,0.0,0.0,0.06948585604106129,0.0,0.1071950691720185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021017091180428,0.0,0.10349673332676078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18072114811291395,0.10227365985473512,0.06466736689604914,0.0,0.0,0.07638375415806971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06069767263761097,0.05854187092370945,0.0,0.21759660601564132,0.15982390848499986,0.0,0.0,0.0,0.0,0.1240592765757932,0.0,0.0,0.0,0.0,0.07890849945490427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06651352209907721,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheFancyFoxy,2019/03/30,"Today is my 100th consecutive day of meditation I’m so happy to have found a practice which, gradually, is having not only a positive impact on me but on my relationships with others. ",16.072352941176472,8.923627411764711,16.75823529411765,35.47205882352944,54.29411764705882,19.482352941176472,51.647058823529406,15.903189008614273,7.828329411764706,148,6,22,5,1,55,30,34,0.057999999999999996,0.857,0.085,0.2284,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,2,0,4,0,0,0,0,4,6,2,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,1,0,0,0,1,0,3,1,5,5,0,4,0,0,0,0,1,2,0,0,2,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27802031091502016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4726729055384203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4589081476892176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32786681902493914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628341969669764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086272117388127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ssvlog12,2019/03/30,"How to Live a Stress-Free Life - Balance Your Life Do you need to balance and organise your life? If yes, you’ll benefit from joining us for a series of one-day workshops that will leave you feeling relaxed, balanced, uplifted, and ready to live a stress-free life. If you’d like to [book an appointment](https://www.balanceyour.life/treatment-prices/online-booking/), or discuss your needs, you can do so by clicking [here](https://www.balanceyour.life/).",9.807123287671235,12.055200397260279,6.430027397260279,74.96668493150689,58.72602739726028,8.579726027397259,36.51780821917808,8.841846274778883,3.2705035616438347,371,16,55,5,5,101,52,73,0.017,0.765,0.218,0.9217,0,0,0,0,0,0,37.0,1,8,0,0,2,3,0,0,4,1,6,4,0,1,0,9,9,7,0,4,3,0,1,1,0,2,4,0,0,0,1,2,0,0,1,2,0,0,0,0,0,0,0,2,9,3,8,6,0,0,0,0,1,0,10,0,0,3,1,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416771824645408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09735036087180512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20386441938362385,0.0,0.0,0.6799579982751587,0.09406179336359913,0.0,0.34001995238476695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855212404581139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13046519765288891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410913085864764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23159323397332346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SS333SS,2019/03/30,"Can't breathe deeply into my diaphragm I read that I should relax, and focus on breathing, the natural way through my belly, rather than my chest. Big problem though. I literally can't get a deep breath into my belly. I inhale through my nose, feel my gut expanding, and then it just stops, like it's run out of space, but my lungs aren't even half full. If I go from this position and switch to breathing through my chest I can get the full deep breath. I know this is not normal. When I was a kid I recall breathing through my stomach, even when I was once part of the school choir the teacher who led us taught us to breathe through our diaphragm, and it was already natural for me. I guess along the way I somehow switched to chest breathing. I am 19 years old, 6'0 male weighing 150lbs, with no major health problems. I spend almost all of my time sitting down, and I lift weights and run on the treadmill to make up for it. Still though I am surprised I cannot breathe through my stomach, everything I read online tells me that chest breaths are supposed to be shallow, but it is the other way around for me. I have a bit of a sunken chest (Pectus excavatum) and flared ribs but only a little bit, could that be part of why my breathing is bad? I breathe through my nose in all normal situations.",7.219356971153848,6.1701846015625,6.471250000000001,83.74105769230772,64.3125,9.126923076923076,36.098557692307686,7.61054688173877,2.4549366586538457,1022,42,211,8,13,312,136,256,0.059000000000000004,0.895,0.046,-0.6369,0,0,0,0,0,0,30.0,3,0,0,0,11,6,0,0,12,0,19,27,24,2,2,36,27,16,0,8,7,0,2,1,0,1,1,1,0,2,12,13,2,1,2,4,1,4,6,3,0,1,4,6,39,3,33,19,9,32,0,0,0,0,7,16,0,4,9,146,51,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298809603221375,0.0,0.14313284563841125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11546507233598788,0.0,0.0,0.0,0.0,0.10829837284592514,0.0,0.0,0.0,0.0,0.0,0.0,0.2832088357738569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355899887537967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17133804137925354,0.0,0.0,0.0,0.11657061503277533,0.0,0.0,0.0,0.06558281522028213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13553116295023807,0.0,0.07371441925589244,0.0,0.0,0.0,0.14288483312547026,0.0,0.0,0.0,0.0,0.0,0.0,0.13787049692155293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07128255202775785,0.0,0.0,0.0,0.0,0.0,0.0,0.06336737900311079,0.12999862352231975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657918711420827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541669934094525,0.0,0.0,0.13610372408498708,0.13813173936645098,0.0,0.09864660255359356,0.0,0.0,0.0,0.2809160506069029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482206009330214,0.0,0.0,0.0,0.0,0.2594804770707699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126852477150078,0.0,0.0,0.0,0.0,0.0,0.0,0.14579401008699175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358269113936096,0.10843930358330542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336800801940615,0.0,0.0,0.0,0.0,0.0,0.2548692800208823,0.0,0.07563210931044266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120386228447765,0.0,0.0,0.0,0.0,0.3088617049513141,0.0,0.15794591590435836,0.0,0.0,0.11703871313703518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352585663294647 meditation,MichaelOlan,2019/03/16,"Im too tired to meditate Im too tired to meditate today. I feel very disconnected from the flow and don’t feel like I can expand myself outward if that makes sense. I work in mental health. And I worked with a lot of depressed clients today. Does anyone else ever get too emotionally fatigued to free their mind? ",2.956612021857921,5.386721737704921,4.043852459016397,84.17812841530056,77.52459016393442,6.689617486338799,23.281420765027317,7.793537801064563,1.275194535519125,250,8,47,4,6,81,46,61,0.175,0.701,0.12300000000000001,-0.5267,0,0,0,0,0,0,5.0,0,0,1,2,4,4,0,0,2,0,2,4,0,1,1,10,6,3,0,1,1,0,2,1,0,0,4,0,0,0,1,3,0,0,2,0,1,1,1,2,0,0,0,2,6,3,7,6,1,6,0,2,0,0,1,2,0,2,4,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085800283677348,0.19175490484266708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16119001464628985,0.0,0.0,0.0,0.0,0.0,0.16377418789965956,0.0,0.0,0.0,0.0,0.0,0.1563378647047183,0.21051594028360365,0.0,0.0,0.0,0.0,0.1692857826622,0.0,0.0,0.0,0.0,0.0,0.0,0.18925497104890246,0.13369833342701076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977769337677002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989292226610369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40430319837227535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914308987682015,0.0,0.0,0.0,0.0,0.0,0.0,0.15910625726632574,0.0,0.0,0.1249225234972042,0.0,0.0,0.0,0.0,0.0,0.18860083458367144,0.0,0.1889657977233128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301974341439517,0.35478821866738525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441642811536738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724914665485583,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PenetratingBoy,2019/03/16,"Some stupid beginner questions about meditation c: 1 Is it good meditating without any guidance? Im using headspace everyday (13 day streak)since i won a free month by using a code, is it good if i do meditation by myself after that time? I am 15yo and my mother does not have a card. 2 Can i meditate while in the bed in the morning? &#x200B;",1.4837147595356548,4.182984104477615,3.6924378109452753,81.84903814262027,88.55223880597015,6.559867330016584,26.84742951907131,7.793537801064563,2.178815588723052,273,13,50,6,9,93,53,67,0.049,0.7559999999999999,0.19399999999999998,0.8732,0,0,0,0,0,0,12.0,0,0,0,1,1,5,1,0,5,0,6,0,0,2,0,8,9,3,0,1,3,1,0,0,0,0,0,0,1,0,3,1,0,0,1,0,1,0,2,1,0,0,1,0,6,5,7,8,1,9,0,0,0,0,2,2,0,3,7,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660849970068763,0.2984056488141969,0.16700230012075667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15837828941080395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149080422551929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119604194366681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652677138992523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19601900129932096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27510494508319944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031456797821375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319922600976254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242032179532606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23672961767785625,0.0,0.0,0.0,0.0,0.0,0.0,0.2984056488141969,0.0 meditation,At801i,2019/03/16,Seeking good guided meditations in Spanish Does anyone have guided meditation audio recommendations in Spanish? The ones I’ve found are either cheesy with echo voice or poor audio.,10.344482758620694,12.774469827586213,9.596034482758624,52.08991379310348,57.620689655172406,9.937931034482759,35.1896551724138,10.125756701596842,4.317675862068965,151,6,17,3,2,48,25,29,0.09699999999999999,0.812,0.091,-0.0516,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,2,0,0,0,0,4,3,1,0,0,2,0,0,0,0,0,0,3,0,0,0,1,0,0,1,0,1,0,0,0,0,1,1,3,0,1,3,2,1,2,0,0,0,0,0,2,0,1,0,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675235472140511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599708781591512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5763117845653847,0.0,0.0,0.0,0.0,0.0,0.4408625054386903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561716043680111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ggmaxx66,2019/03/16,2019 03 16 08 50 47 tai chi 24 movement form yang style,0.6492307692307691,1.37198930769231,2.187692307692309,102.53230769230773,79.0,5.2,20.69230769230769,3.1291,-0.7221692307692305,43,1,12,0,1,14,13,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,The_Jesus_Nipple,2019/03/16,"A profound experience. I am curious if anyone else has experienced something similar. I had a odd experience last night and I'm beginning to feel curious if other people have had similar experiences. Full disclosure. I've had several psychedelic experiences with natural substances. But its been about a year since I've ingested anything of that nature. So I do not feel it's related or at fault chemically. I've been meditating almost every night before I fall asleep for a 2 months. I've meditated off and on for about 2 years but I've really been consistently trying to introduce it to my life on a regular basis. Last night I was laying in bed and began meditating. I had begun to feel the usual warmth behind my eyes and the slow trickle of energy from the base of my skull. I began to feel euphoric and very light like I was drifting. At some point I feel asleep. The best I can gather I was asleep for about 45mins. I slowly began to wake up and I was aware of a significant flow of energy into my mind. As I became conscious of it I also began to feel aware of a presence. The minute I became consciously aware of the presence the slow warm trickle of energy became this massive, raw, unregulated dump of energy like I had been plugged into something. I was suddenly filled with this sense of impending doom. Going back I wish I had gathered myself better and tried to adjust or compensate in some way but all of this happened over a few seconds and I reacted out of fear and forced my eyes open. I usually have a crack of light under my bedroom door I can clearly see from my bed. But as I sat up in bed looking for it all I could see was a warm pink tones as if I was looking through my eyelids at the sun. For another 3-5mins I sat there feeling like I was a overloaded battery leaking energy into a looped circuit. I eventually calmed down and went back to sleep without any form of meditating and the same thing happened another two times between about 1am and 3am. I reacted just as poorly the last two times as I had the first. I'm just curious if anyone else has experienced this or anything similar and been able to regulate it in some fashion.",4.688836405529955,6.164760988095241,6.382442396313365,73.4348156682028,70.07142857142857,9.895545314900154,30.929339477726568,10.163272556057118,3.3963855606758835,1725,73,310,47,31,594,196,420,0.044000000000000004,0.789,0.16699999999999998,0.9940000000000001,0,0,2,1,0,0,28.0,0,0,0,3,11,12,1,1,23,0,29,10,8,2,3,58,54,31,0,6,15,0,9,3,0,0,2,0,5,0,13,20,1,0,10,0,1,6,2,4,0,4,27,20,40,8,66,26,10,54,1,1,7,0,2,22,0,11,28,217,53,0,0.09607014784723113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962003757648972,0.0,0.0,0.07682726252424232,0.0,0.0,0.0,0.06533099492186062,0.20147585305664426,0.0,0.0,0.0,0.13434896223396364,0.19687043902862592,0.1581150919423475,0.0,0.0,0.0,0.0,0.14774402727639205,0.0,0.0,0.0,0.08174861991725905,0.0,0.10081969310855976,0.08496623871312077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07670419575693617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16050856214848372,0.0,0.0,0.0,0.0,0.0,0.0,0.0809432430327931,0.0,0.0,0.37590015604260935,0.0,0.10810562541909732,0.3400316733556618,0.06863253281778511,0.0,0.0,0.0,0.08171721868139703,0.0,0.0,0.0,0.0,0.0,0.0,0.05459887895900739,0.0,0.0,0.0,0.0,0.0,0.16990902892954185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349299784219584,0.0,0.0,0.0,0.0,0.06785718655630768,0.14080506464264786,0.0,0.0,0.0,0.1613494566133208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700346280504996,0.0,0.07668227544898625,0.0,0.0,0.0,0.0,0.0,0.0,0.27046597735299605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0666029441575601,0.0,0.0,0.0,0.09081734233164256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061544996727664975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531109391805425,0.0,0.0,0.10853192178697353,0.0,0.07947021906074463,0.0,0.09613952855906302,0.0,0.0,0.14791898675112616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06382473739846799,0.0,0.0,0.0,0.11203855157076842,0.0,0.0,0.0,0.0,0.13045064835628534,0.0,0.18769314981657556,0.0,0.0,0.0,0.2116153903309404,0.07926793325377397,0.0,0.07625601166383039,0.0,0.0,0.0,0.08905798954000818,0.0,0.0,0.1104759288179458,0.09260819425351016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373205086018793 meditation,JebsusSonOfGosh,2019/03/16,Observation meditation or Trataka I’ve been doing a 10 day beginner meditation challenge. I was unsure about this one because I’m like “how am I supposed to not blink?” At first it was hard to focus and quiet my mind and just focus on my Himalayan salt lamp but then I felt like I transcended. I don’t even know how much time passed because I felt like I neither here nor there. It was incredibly peaceful and relaxing and even after my meditation session I feel so rested and relaxed. I’ve tried meditation in the past before but never had a spiritual? Experience. Is it common with Trataka meditation? I would love to practice this sort of meditation but it was hard because once you blink you feel like doing it four more times and it was hard for me to quiet my thoughts. It was easy for my thoughts to rule me even though I was trying to focus on the lamp. I would also appreciate any tips for this meditation. Namaste 🙏 ,4.057771535580525,6.117177398876407,5.5447415730337095,76.44538951310862,72.76404494382022,8.117453183520599,29.282397003745324,8.841846274778883,2.5368594756554317,739,31,134,15,15,249,100,178,0.031,0.757,0.212,0.9903,0,0,0,0,0,0,11.0,0,2,0,2,12,8,0,0,4,0,16,1,0,2,1,27,25,17,0,2,6,0,7,4,0,2,0,2,0,0,10,7,0,0,7,2,0,1,5,0,0,3,13,10,20,8,17,10,4,15,0,0,0,1,3,4,0,2,14,99,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348551118766105,0.0,0.0,0.0,0.10500740283149912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823896041407007,0.0,0.13139567632236288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958481304687726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059686846355039,0.0,0.0,0.0,0.0,0.15104736716929168,0.0,0.0,0.15615359006956062,0.11031400990545316,0.2965249704139501,0.0,0.0,0.13134520468592886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149761647122621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08486237111861772,0.0,0.0,0.0,0.0,0.0,0.0,0.3017572115926523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393654437844905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591499420762414,0.0,0.0,0.0,0.1135126924583704,0.0,0.11909426271825288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444679091752004,0.10463550833396956,0.0,0.0,0.0,0.0,0.0,0.1474064603750749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517118201621389,0.245176307884038,0.18008109828299398,0.0,0.0,0.0,0.0,0.2096751135959673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193837784316676,0.0,0.0,0.0 meditation,the_only_maxime,2019/03/16,"Negative entity encountered during meditation Long text but I think it’s worth the read but before I even start I need to give you a background to this story: I’m a skeptical person but I agree that some events cannot be explained yet in scientific terms. I was never a believer of meditation, out of body experiences, energies, chakras and so on. I always looked for scientific proof to explain all these events but then all changed when I had decided to try group meditation and did my first Reiki session. From that moment I became curious, explored and experienced many things, some highlights being: * Control of my dreams on a regular basis, the longest being 5 nights in a row. This is more powerful than any drug known to man and I had to stop as it was becoming dangerously addictive even with my level of self-control * Telepathy with people during meditation, the strongest one being when a person asked me to give her a specific sign that I am hearing her thoughts although the meditation was not intended for that  * Seen scenes some of my previous lives pointing back to the Amazon and Africa * Controlled Out of Body experiences during meditation and Ayahuasca  * Feeling energies/entities (good or bad) around me Everything I’m describing has been a slow process and has been achieved over almost 7 years of experimentation and research. You can imagine that it was never all good experiences and since I became more sensible to some vibrations/energies, I also had bad experiences where I was specifically targeted to either be scared or to stop me from doing something in the moment. I always managed to push these away and protect myself.  **So** **this is the background, now to the actual story and concern:** Recently I’ve decided to allocate some time and focus more on the theory of parallel universes, past & future explorations. I found out that I will never be able to physically cross the barrier between worlds & time but my spirit/consciousness can. I have never told anyone what I was doing and was always doing this at night in my bed pretending to be sleeping. **On night one** I get into a meditative state and start exploring parallel universe theory first. I thought that if the theory is correct, I should be able to see myself if I tried hard enough. I only managed to see under 10 seconds of 3 separate instances of myself and they were quite different but some the worlds looked like ours. While I was doing this, I had felt someone was watching and trying to stop me but I just rejected the attempt as it happened before.  This is where it gets weird. At the same time, my girlfriend had a visit/nightmare where she saw an entity as a tall almost human white shadow in the corner of our bed looking over me. It appeared to look at me but then saw her noticing it and then commanded her to tell me to stop what I was doing immediately. This caused her to wake up in distress with a fright and therefore ended my exploration abruptly. We haven’t talked about this episode as it was late and went to sleep trying to calm her down. Some of these explorations I feel are very energy consuming and I feel like I need a break to recover. So I only resumed these after few days. **On night two,** I get into a meditative state again and start exploring the possibility of seeing the future but I found that I could only see glimpses of a future city with silver and rounded skyscrapers but couldn’t grasp enough details. I found out that there was something again putting barriers and trying to push me away which made this exploration even more energy consuming and I couldn’t continue much further as I started feeling huge pressure around the brain and mental exhaustion.  Again, that night my girlfriend had a visit/nightmare from the same entity this time appearing angrier and upset telling her to convince me to stop. To show it wasn’t joking it told her “*This is what I can do if he doesn’t stop* so *imagine what I can do to you*”. It pointed then to an ironing machine sitting near our bed and then emitted a high pitch & high volume sound which caused the ironing machine near our bed to compress/implode like an empty soda can. This time her nightmare experience was worst than last time so she woke up frightened and told me all about these 2 visits. She also mentioned that the nightmare felt too real since it always happened in our bedroom with everything looking 100% as it was in reality, down to the smallest details... She was never introduced to deep meditation and I don’t make her aware of most of my explorations as she is not interested in that field. Since this episode, I've told her what I was doing those nights and agreed to stop going so far in explorations and limited myself to relaxation meditations. I am planning on going back now. I could handle being targeted in various methods but I feel guilt if someone else has to suffer from my actions. &#x200B; **I’m wondering if anyone else has encountered such entities in deep meditations and what could be the reason for it to try and block me ? I suppose these explorations aren’t doing any harm as I am only using them for my personal research.** &#x200B; **TLDR**: Get negative entities trying to stop me from doing exploitative meditations, wondering if anyone has encountered the same. ",4.638748208313427,7.329592561076609,5.394927536231887,75.29081939799333,73.18219461697723,8.552572065615546,30.0770823379519,9.23628265651192,3.1749751234272976,4258,188,689,104,91,1379,387,966,0.109,0.8059999999999999,0.084,-0.9875,3,1,4,0,0,0,116.0,6,3,2,10,34,26,2,6,44,0,80,10,6,11,11,162,141,77,0,14,23,0,9,3,2,2,3,2,5,5,55,47,1,15,34,6,1,21,17,16,0,6,44,26,101,10,124,80,27,149,0,2,15,0,51,57,0,22,70,532,156,7,0.09324498459093823,0.0,0.045496827105010566,0.05082539834039152,0.0,0.0,0.0,0.0,0.09337138285770674,0.0,0.0,0.07456798048888827,0.15517459375927084,0.2525772546173463,0.1133028624501517,0.0634097870286054,0.0,0.0,0.0,0.0,0.0977985919197964,0.047770252947946686,0.0,0.08300780537067483,0.04358573672242761,0.0,0.08760673246038089,0.07169963748102731,0.07785566728782509,0.0,0.051490879797156615,0.07934461406925984,0.05252758336294044,0.0,0.0,0.0,0.1035741573034714,0.0,0.05204612038569194,0.0,0.0,0.0,0.0957882846880262,0.04932041492674017,0.0,0.0,0.0,0.15687326850106525,0.11167279917361908,0.0,0.0,0.030067650548022906,0.0,0.0,0.0,0.0,0.04871058135711275,0.0,0.0,0.0,0.0,0.0,0.0,0.05406728940107332,0.0,0.07789421969064023,0.0,0.041293689884924836,0.09634699503797986,0.0,0.09238114936188092,0.0,0.0,0.0,0.08380257967902037,0.2280287180991793,0.0,0.0,0.11786866476870884,0.03330711781149759,0.08952980797355686,0.0,0.0,0.07931413625882963,0.0,0.15335746910511108,0.0,0.0,0.09743331180790467,0.08944908579468695,0.05299327357454335,0.07820946909654973,0.0,0.0,0.0,0.0,0.08245623192747606,0.0,0.04176459550598898,0.0,0.0,0.0,0.05254693723652342,0.0,0.0,0.09851844572522787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03800355384196196,0.052592202042114115,0.0,0.0,0.0,0.0,0.06833218422754914,0.0,0.04116851486055443,0.041259438557217525,0.19575575676730594,0.0,0.0,0.0,0.0,0.044115329494676316,0.031120875636811464,0.04726788949808422,0.0,0.0,0.0,0.0,0.04698450650661607,0.0,0.0,0.0,0.0,0.0,0.03427289628988766,0.06913997457127108,0.17979070121873106,0.0,0.0,0.2625123043503261,0.0,0.0,0.05308001649018992,0.0,0.0,0.06318521475798845,0.14183402512267526,0.0,0.0,0.0,0.0,0.044506444340989985,0.03232216583843742,0.12212688587713152,0.0,0.0,0.08814664988098113,0.052559854904949986,0.0,0.0,0.0,0.0,0.0,0.04686848197572527,0.0,0.049588759432243314,0.04663510900401333,0.053066603194777816,0.0,0.04793568704486899,0.04603408656239623,0.0,0.0,0.0,0.0,0.0,0.046677248147305686,0.0,0.14860836050025136,0.0,0.04863742745192598,0.0,0.0,0.11569982223106146,0.0,0.09331232500365376,0.0,0.07900617285248991,0.07178454467588018,0.0,0.0,0.13199856004553584,0.0,0.0,0.31182792940819143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03747339327847803,0.08150022647154179,0.0,0.0,0.0,0.030973912232884912,0.029873810529207505,0.0,0.0740261021993543,0.16311570111383628,0.0,0.0,0.17819915740533876,0.0,0.22157528321497255,0.0,0.0455434004595832,0.0,0.0,0.04026686412075667,0.0,0.0384684388461504,0.0,0.0,0.0,0.0,0.0,0.043219517448662585,0.0,0.0,0.0,0.0,0.10112020822413292,0.0,0.0,0.0,0.0,0.0,0.1133028624501517,0.03002335645982857 meditation,Paulacus,2019/03/16,The Mindful Geek meditation algorithm I'm reading this book by Michael Taft and i'm currently trying to use the algorithm described when focusing on body sensations. One thing that keeps confusing me however is how i'm supposed to contact the focus object deeply and distinguish as much detail as i can when att the same time ine iteration of the algorithm is supposed to last around 5 seconds. Am i supposed to do a lot of iterations on the same object if i can't distinguish any sensory components immediately or are other people percieving time as A LOT slower than i am? ,8.287295597484274,8.595481754716984,9.222641509433966,60.40710691823901,61.64150943396226,13.481761006289313,42.19496855345911,12.745084868956482,6.11150817610063,470,26,73,17,6,161,72,106,0.038,0.9620000000000001,0.0,-0.4019,3,0,0,0,0,0,3.0,0,0,0,0,4,2,0,1,8,0,8,1,1,2,0,16,13,10,0,1,2,0,0,0,0,0,0,0,0,0,4,3,0,1,2,2,0,0,1,2,0,2,0,0,5,0,14,13,5,9,0,0,0,0,1,3,0,5,6,53,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861680214406908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24370684107519786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040886405891186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433328634131451,0.0,0.0,0.0,0.2231531363851176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4654865096798362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27642228263799223,0.0,0.0,0.0,0.2012470815728178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855086882801435,0.0,0.0,0.0,0.0,0.0,0.0,0.18979258391469547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738367807175098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18187577113521847,0.0,0.0,0.0,0.3192664599086243,0.0,0.0,0.0,0.0,0.18586690076580026,0.0,0.0,0.0,0.0,0.2364430720954996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GensOctavia,2019/03/16,Hey all! Looking for some friendly advice. I started meditating daily two weeks ago and the first noticeable improvements have made themselves be felt in the past few days. This has left me feeling invigorated and motivated beyond what I felt was possible. I am looking for the type of meditation that could cover most of my needs to maximise progress and hope that you guys could help. Essentially I am looking to improve memory and feeling more connected whilst decreasing anxiety. Please share what you guys thing would be useful. ,7.6365934065934065,10.094845186813188,7.115164835164838,67.2048351648352,64.16483516483518,10.474725274725275,37.17582417582417,10.608840637214634,4.686072527472528,436,22,64,12,7,136,69,91,0.016,0.682,0.302,0.9790000000000001,0,0,0,0,0,0,7.0,0,2,0,3,1,4,0,0,3,0,10,0,0,3,1,19,22,4,0,5,0,0,4,0,1,1,0,0,0,2,6,4,0,0,5,0,0,0,0,0,0,2,4,7,8,4,8,13,5,10,0,0,3,0,8,3,0,3,7,46,14,2,0.0,0.0,0.0,0.0,0.0,0.16727685403130615,0.15174231926988296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095359299733464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733494439547525,0.0,0.0,0.11039808645187263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310930260174048,0.0,0.3287227069803165,0.0,0.0,0.1456071344445906,0.0,0.0,0.13225461843414052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389937503144372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473953863891766,0.0,0.0,0.17002213217451875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859895046173943,0.0,0.0,0.0,0.0,0.0,0.0,0.4312487453823324,0.0,0.0,0.0,0.0,0.16197633904343633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692912068085346,0.0,0.0,0.0,0.0,0.0,0.0,0.19489159088075567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16341237843557258,0.0,0.0,0.0,0.187906189290202,0.0,0.1929817361827791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116334480603415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11372556811438628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672197251733701,0.0,0.0,0.14784609589795195,0.0,0.0,0.0,0.0,0.13731169822502673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12160262492051327,0.0,0.0,0.0 meditation,hangail,2019/03/16,"Metta Meditation I was curious to when others practiced kindness to themselves, do you say for instance “I am x” or “You are x”?",1.9987500000000007,4.755171375000003,4.738333333333333,75.34,85.25,6.533333333333335,33.0,7.793537801064563,3.1376000000000013,99,6,16,2,3,35,20,24,0.0,0.782,0.218,0.6486,0,0,0,0,0,0,2.0,0,2,0,0,1,1,0,0,0,0,4,0,0,0,0,1,4,2,0,0,1,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,4,1,3,3,0,1,0,0,0,0,3,0,0,1,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7947566313967162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.606928246871856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aSagesacrifice,2019/03/16,Does listening to calm music helps with meditation? I want to do long sessions of meditations for like 30 minutes a day. So I seek help of music initially! I just wanted to know does it effect the practice in any way ? ,3.1085714285714303,5.460749619047622,5.081190476190475,77.33464285714288,76.61904761904762,8.009523809523811,27.16666666666667,8.841846274778883,2.4715523809523807,172,7,31,4,4,59,35,42,0.0,0.728,0.272,0.8842,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,2,0,1,0,0,1,0,6,5,1,0,2,1,0,0,1,0,0,0,1,0,0,1,1,0,0,2,0,0,0,0,0,0,0,0,1,3,2,8,5,0,4,0,0,0,0,3,1,0,0,3,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256249840969208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21397369379805792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5806940812320182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4447766024994856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823402028596936,0.0,0.0,0.0,0.0,0.0,0.0,0.16209325302515756,0.0,0.0,0.29361903278812584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913904431971735,0.2633552640599573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sly_Pooper_,2019/03/16,"What exactly is meditation? Hi. I've wanted to start meditating, but I'm not sure what to even do, or what it's supposed to do. I've sat on my bed with my eyes closed and successfully stopped myself from thinking a few times, and I've noticed it feels nice when I'm done but that's about it. I feel like I'm missing something. And then there's guided meditation? I thought you were supposed to stop thinking but now I'm supposed to listen to someone talk? Very confused please help. ",1.6734208059981268,4.181490381443299,3.0552764761012163,88.86392689784442,83.32989690721652,5.589128397375821,26.343955014058107,6.980632752743323,1.2404309278350525,385,17,78,5,11,125,63,97,0.129,0.6920000000000001,0.179,0.8085,0,0,1,0,0,0,11.0,0,1,0,1,5,6,0,1,1,0,5,1,1,0,2,21,19,9,0,1,5,0,2,1,0,0,0,1,1,0,7,5,0,2,5,0,0,0,1,2,0,0,4,4,6,4,10,15,1,9,0,1,1,0,5,2,0,2,8,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25592779617951306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518137430676333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25290494654398304,0.17866357581508754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762933273849942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221808147880321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28472789522446945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745225360132916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21189953200360792,0.19253067036054647,0.0,0.0,0.17701422616066945,0.0,0.0,0.4181710739907548,0.0,0.0,0.0,0.0,0.0,0.235705849262172,0.0,0.0,0.20101200226777954,0.0,0.0,0.0,0.0,0.0,0.3204937660819258,0.0,0.19854266882894672,0.1458288615540458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20634955204393968,0.14750892574985133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,np190,2019/03/16,"Questions for those who meditate/breath for anxiety: Why exactly does ""deep breathing"" (whatever that even is) reduce anxiety? I've tried deep breathing many times, and either I'm terrible at it or it simply doesn't work, but I never get any benefits from sustained deep breathing practice. I always become overly aware of my breath and body sensations and then my breath catches and... yeah. Not sure how it's supposed to calm the mind. Any thoughts? Other questions, but why does taking large breaths, then holding them for a while (several seconds) before exhaling calm me down? I've read pretty much everywhere that holding your breath isn't supposed to calm you down... but it kinda feels like it does. Any thoughts on this? I'm not trying to take shots here at meditation or particular methods or practitioners, but I'm just curious whether or not my form is so terrible I'm reaping inverse results or if there's something I fundamentally fail to understand about deep breathing. I'd like to use it effectively as a means to help my rampant and aimless anxiety, but I can't seem to do it right.",6.439765458422179,7.968780641791046,6.505803127221039,73.99085820895525,65.96517412935324,9.722956645344707,36.7452025586354,9.957137785484203,3.963126226012793,883,45,147,20,14,281,121,201,0.096,0.753,0.151,0.9326,0,0,2,0,0,0,30.0,0,2,1,3,7,10,0,0,3,1,6,9,9,4,3,41,20,23,0,1,17,0,1,2,0,0,0,0,0,0,13,5,0,2,9,1,0,1,7,3,0,1,2,1,12,7,20,18,3,17,0,1,0,0,7,11,0,10,7,88,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606821965629885,0.0,0.0,0.2845772975160989,0.0,0.3201321704082529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405755805267946,0.11869711234587847,0.0,0.0,0.0,0.0,0.15494376688061592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662102248605921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213291322564876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07053116488485371,0.0996528561179406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07287862505575203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09349830652569653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13629713948013705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142262977570771,0.0,0.15194729029642814,0.0,0.0,0.0,0.0,0.14084679269404252,0.0,0.0,0.0,0.1025424061622734,0.0,0.10758455283518434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14191314692724738,0.0,0.0,0.0,0.0,0.3125251238994213,0.0,0.13952938930120115,0.0,0.0,0.0,0.0,0.0,0.0,0.11912509914396112,0.0,0.0,0.0,0.0,0.0,0.12698795091944828,0.0,0.15758584947979912,0.0,0.0,0.0,0.0,0.0,0.0,0.10738748009604084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13146922071564554,0.0,0.20976070798891744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214815629858468,0.08133869756043026,0.0,0.0,0.0,0.0,0.18941133537435567,0.0,0.0,0.14521571759523075,0.0,0.1204759907253592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517390187186237,0.0,0.0,0.0,0.0,0.10155157589961453,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cambocant,2019/03/16,Skillful Way to Deal with Neighbor's Noise? The walls in my complex are really thin. The neighbor below sings the same fragment for 30 minutes at a time multiple times a day. I can't tell if he's praying or if he was some weird compulsion. Either way it's torturous to hear the same thing being sung over and over. It ruins a lot of meditation sessions for me. I haven't approached him about it because if he is praying it would seem intolerant of me to tell him to stop. It definitely ruins a lot of meditation sessions for me and I'm not sure what to do about it short of continually banging on the floor.,4.033351548269581,5.343149803278688,5.558961748633879,79.35152094717671,71.45901639344262,8.373041894353369,30.76867030965392,8.841846274778883,2.5051774134790525,484,21,95,9,9,164,77,122,0.124,0.8140000000000001,0.062,-0.7692,0,0,0,0,0,0,8.0,0,0,0,1,2,5,1,0,9,0,8,0,0,0,1,19,11,6,0,4,6,0,1,0,2,1,0,1,2,0,8,3,0,1,2,1,0,1,3,4,0,0,1,2,8,1,21,8,6,18,2,2,0,0,11,10,0,8,5,67,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907911903130647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577184426788826,0.2521265843725016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756324806706393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158256747305034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566688897449597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222634674157314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20445983687472707,0.0,0.0,0.0,0.0,0.0,0.23049121514142876,0.0,0.0,0.0,0.4275055936458272,0.0,0.0,0.0,0.16247219559907458,0.0,0.0,0.0,0.28520523871171977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882344729536969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17372562554776338,0.0,0.0,0.0 meditation,MrhighFiveLove,2019/10/14,"""I'm thinking"" ""I'm thinking"" is also a thought. Did you know that? :)",-1.1085714285714268,0.971909571428572,1.4685714285714295,97.00142857142859,96.14285714285714,2.8000000000000003,28.42857142857143,3.1291,0.5053999999999998,50,3,11,0,2,17,11,14,0.0,0.7859999999999999,0.214,0.4588,0,0,0,0,0,0,8.0,0,1,0,0,1,0,0,0,1,0,2,0,0,0,0,4,8,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,4,0,0,0,0,0,0,0,2,0,1,0,0,6,0,0,0,0,0,0,1,0,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460639554327049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30654644876549064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7148178079191082,0.0,0.4428224518864387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ifeellikespaghetti,2019/10/14,"Hearing things while meditating?? Okay so last night, I was listening to a past life regression meditation on YouTube and just before we actually got into the meditation and as I was super relaxed, I hear a short, cartoonish laugh to my left and it took a second to register in my brain what I heard and I shot straight up out of bed and looked at my phone and it just so happened to be 2:22 am. I’ve never had anything like this happen before and I jumped on reddit to see if anyone else had experienced anything like it and some people had heard people talking but I couldn’t find anything about laughing.",5.447115384615383,6.600130581196581,6.149647435897435,77.02139423076926,67.97435897435898,8.926923076923078,30.86431623931624,9.188382445141503,2.6775649572649582,486,19,89,9,8,159,80,117,0.027000000000000003,0.847,0.126,0.8834,0,0,0,0,0,0,8.0,1,0,0,1,5,7,0,0,4,1,8,2,1,0,1,19,19,14,0,2,4,0,0,2,0,0,1,5,1,0,6,11,0,0,1,1,0,2,2,0,0,1,9,8,11,7,15,8,1,17,0,0,2,0,8,10,0,2,7,62,17,0,0.0,0.0,0.166430277681739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925114962798684,0.17474661353204782,0.4210394968624425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902476280734536,0.0,0.0,0.0,0.0,0.0,0.0,0.1903880076748028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14247099674658315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587781179004556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640284129477953,0.0,0.0,0.0,0.3016301234502653,0.0,0.0,0.0,0.0,0.0,0.3844400549257807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13901940907246435,0.0,0.0,0.18530093611784568,0.0,0.12046311892262287,0.1666423077422072,0.0,0.0,0.0,0.14321739351794793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153715646747854,0.0,0.0,0.1600477750791197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628073947486784,0.23647306320285905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359047008201203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13708004812333965,0.0,0.0,0.0,0.0,0.1133045344439223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18948513916847626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yogiconfused,2019/10/14,"How Meditation Gave Me Anxiety and More Meditation for me was all fun and games until very recently. Now I am anxious, confused and left with extremely cold sensations in head. When I say cold, I mean really cold, like ice water dripping down my head. Lets get started on how we got here. I started meditation at a very early age, probably around 11–12. I never took it seriously. Most of my meditation was out of curiosity towards some mystic outcome. Sometimes it was as a prayer to get out of difficult situation that I landed myself into, like an exam I did not study for or miraculously meeting a crucial deadline. It only became regular about 3 years ago once I started getting sensations in my forehead, near location of Crown Chakra. Initially the sensations were weak and pleasant. They were almost like a cold breeze blowing over my forehead and would only come after 15–20 minutes of meditation. However, these sensations were addictive. At work, I could not wait to go home to sit on my couch meditate to get the sensation back. Before sleep, every night, I would meditate to get the sensation. I would get some sensation most days and felt sad the days I did not. Somewhere during this practice, I believe the neurons in my brain figured out the sensation I was looking for and started triggering it more and frequently. They became stronger, almost like water dripping from my forehead and upper part of the brain down to cheeks and part of the face. The stronger the sensations grew, the greedier I became. I felt like I was on my path my a ‘spiritual awakening’. Almost all literature I read or videos I watched made me believe that my Chakras were opening or were just out of sync. The mystic of ‘enlightening’ with fully open Chakras was very addictive. I kept the meditation going, the sensations got stronger. My brain and neurons figured out the sooner they fired that sensation, the happier I felt and more likely I was to keep pushing my brain. Now fast forward to today. The sensations come and go very often and at most inopportune time. Anytime I am sitting to for long or thinking for few minutes:boom my neurons fire the signals and I have cold, ice cold water dripping sensations. They come even faster when I am anxious. What was worst was I started getting anxiety due to these sensations. Once during a long drive, my thoughts started clouding with these sensations and I got a panic attack. To this day I have PTSD from that attack. Meanwhile, I have been to doctor and gotten all the medical attention to make sure there isn’t any thing medically wrong with me (trust me, I was worried about tumor growth). Also, these sensations go away when my brain is distracted: like a vacation or some group activity. However, as soon as I am back to my normal life, I feel almost addicted to lay down and meditate. Deep down somewhere the greed of ‘this is path to enlightening’ or ‘some mystic adventure’ is still inside me. Now it has been my routine to get these sensations. They are more prevalent and persisting. They still are very pleasant to be honest. I do not feel like I have gained any spiritual or mystic wisdom but people around me tell me that I am more calm during interactions. This is particularly opposite of how I feel inside, more anxious. I have looked into all remedies but quitting meditation seems like to be the easiest one to get rid of it due to anxiety issues but I keep coming back to it as something inside me (greed ?) keeps saying ‘you are so close to it’ (not sure what am I close to but ..). I will keep you updated on my journey on regular basis with new though experiments and changes. Feel free to share your experiences. &#x200B; I will keep updating my experience on my medium at : [https://medium.com/@yogiconfused/how-meditation-gave-me-anxiety-and-more-confused-yogi-2021ecf0e8dc](https://medium.com/@yogiconfused/how-meditation-gave-me-anxiety-and-more-confused-yogi-2021ecf0e8dc)",6.7849211229946516,9.311704280882354,6.636818181818183,69.50090909090913,66.48529411764707,9.474866310160428,33.098930481283425,9.888512548439397,3.716347058823529,3181,141,490,77,55,1003,286,680,0.061,0.855,0.084,0.9574,2,0,1,0,0,0,117.0,1,3,6,5,28,34,4,3,30,0,49,27,16,6,7,114,100,45,0,5,17,0,9,9,0,5,8,2,2,0,25,43,3,7,16,3,3,15,7,13,0,1,31,20,81,22,87,60,21,97,0,1,3,0,19,39,0,21,52,354,106,4,0.0,0.0,0.0,0.18219982164935766,0.0,0.0,0.049384489391664364,0.0,0.22314629902019198,0.0,0.0,0.04455211104901157,0.0,0.060362905485114075,0.06769503045348332,0.07577085646602899,0.0,0.1278564151772674,0.18881290597683847,0.0,0.0,0.0,0.0,0.09918930185752116,0.0,0.1267587369467688,0.0523423706479157,0.12851508879355836,0.0,0.0,0.0,0.047406005016877084,0.12553456385858064,0.0,0.0,0.0,0.0,0.0,0.3109598141040044,0.0,0.0,0.0,0.0,0.0589349098203589,0.1919605656799975,0.0,0.0,0.0,0.04448074466026725,0.0,0.0,0.10778706603684997,0.0,0.0,0.0,0.0,0.0,0.0,0.05702262610348665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03679662681150528,0.0,0.04693896715539254,0.0,0.0,0.1634883075203935,0.0,0.0,0.11267673459938758,0.03979998926433243,0.16047405015731792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619605445374126,0.0,0.12664750707553488,0.0,0.1336716614359411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143512314058164,0.0,0.0,0.0,0.0,0.0,0.0558827311856081,0.0,0.0,0.0,0.0,0.0,0.0,0.058147867877422675,0.0,0.2475927300035665,0.0,0.0,0.0,0.0,0.0,0.0,0.06053022493614681,0.05696832890781404,0.03935036615389193,0.24495846930286155,0.0,0.0,0.09860506219260924,0.09356651106065474,0.0,0.0,0.0,0.0,0.05271514786171346,0.03718756222773961,0.0,0.0,0.06068567182244069,0.0,0.112246054867496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04296780056941562,0.05380608467239514,0.0,0.05228105172608437,0.05458500592748336,0.0,0.0,0.0,0.11866091203974408,0.03775125309948588,0.08474153646598152,0.0,0.06536492014897306,0.0,0.12065928846080252,0.0,0.0386230312886968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06006594060970145,0.0,0.06512324271913325,0.0,0.0,0.059255565257992734,0.0557261318197874,0.0,0.03568992879131645,0.0,0.055007946389893314,0.0,0.0,0.0,0.0,0.08860733500925051,0.0,0.0,0.0,0.05071725267273816,0.0,0.0,0.0,0.0,0.0626215607151613,0.05575128947502789,0.0,0.0,0.042889092409832914,0.05509965853315058,0.0,0.2365954314533701,0.0,0.08898184196117452,0.0,0.0,0.0,0.0,0.0,0.0,0.1050140212113968,0.0,0.0,0.0,0.04869391817337464,0.0,0.0,0.0,0.03701194985768616,0.03569739492549926,0.05473582928315778,0.044228355174545264,0.032485564546675304,0.0,0.05280756660210102,0.0,0.0618970326659907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298372770885477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040558312004597495,0.056577281257989484,0.0,0.1187266064459882,0.06091129364908896,0.06769503045348332,0.03587609325859815 meditation,TheCuntHunter6969,2019/10/14,"Does meditation make you emotionless? Sometimes, I can't feel anything after meditation. No anger, sadness, happiness, excitement, nothing. Its like I'm just rational thought. Even if I try to feel anger, sadness, nothing works. It's a eerie quite for half an hour. My mind goes blank. Instead of a random train of thoughts, there's nothing unless I actively think about it. Is this normal? I usually sit legs crossed, not thinking, letting my mind clear out, and listen to music (some of the calmer melodies of John Williams from Star Wars).",4.157550239234446,7.325469673684211,3.8013397129186615,83.19119617224881,78.57894736842105,6.822966507177035,32.846889952153106,8.00094639256281,2.894684210526316,429,23,71,8,11,129,76,95,0.18600000000000005,0.6829999999999999,0.131,-0.7024,0,0,0,0,0,0,23.0,0,1,0,2,5,8,3,0,4,0,3,1,1,1,1,19,12,3,1,2,4,0,2,1,0,0,0,1,0,0,4,2,0,0,6,0,0,1,3,5,0,1,2,3,7,3,12,9,1,6,0,2,0,0,2,1,0,3,4,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15404917783899225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16381947991530355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364345588755632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930730981619767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19927727079746507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435372695399346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19142409706149247,0.0,0.09145618413062924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249570710224344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780361130385175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341569207116945,0.5388686964593249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199109633244372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851450197911314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398996678354,0.0,0.29723086901504786,0.0,0.0,0.0,0.0,0.0,0.12709612271026385,0.0,0.0,0.0,0.0,0.0,0.2061737212943925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13628341225142454,0.0,0.0,0.0,0.0,0.0,0.0 meditation,any1canfly,2019/10/14,"Is there another source? A few months ago I began meditating daily through online guides. And then, due to a perceived lack of time I stopped. Bad move on my part. Now back at it and grateful; doubt I will ever stop now. I wonder if anyone can please point me to some other resources? Thanks",1.74642857142857,4.4401793571428625,2.4907142857142865,91.45428571428572,85.78571428571428,4.628571428571429,20.5,6.1826913282559595,0.2056357142857146,228,7,44,2,7,71,49,56,0.203,0.667,0.13,-0.5514,0,0,0,0,0,0,8.0,0,0,0,0,5,3,0,1,2,0,3,0,0,0,1,11,6,4,0,2,1,0,0,0,0,1,0,0,0,0,2,2,0,2,2,0,0,1,0,2,0,0,1,0,6,1,6,4,4,16,0,0,0,0,0,3,0,4,12,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.23137116867494056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736935789115588,0.0,0.0,0.0,0.18250548509418385,0.0,0.0,0.0,0.0,0.0,0.0,0.2007019251915717,0.21793390958044606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23610007194478716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083370894160151,0.2774141842271007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28265029087629684,0.0,0.0,0.0,0.0,0.2865125221923345,0.246740471107426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364350222641378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403045522459343,0.0,0.0,0.0,0.0,0.0,0.0,0.15219805098355738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28305610989632146,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RowdyGrunt,2019/10/14,"The struggle to meditate through PTSD induced extreme anxiety... I am finally making a concerted effort to foster and secure a routine meditation practice. I've been led enough to know that it can offer profound benefits to body and soul. I think that mine needs a good dose of clorox internally! :-) I am an Army Infantry veteran with a few combat tours as part of a reconnaissance unit. It's a rough way to go, but exciting. So there is that. In my life I have had to deal with a marriage that did not work, nearly dying three times in the space of a 7 months. 1. July 2016: Car wreck that broke my back and gave me a traumatic brain injury 2. December 21 2016: Jumped from behind by three teens while walking my dog - took me down with a stick to the back of the head, then all 3 took turns literally, specifically stomping on my head. Giving the brain injury that I got in July a refresh, and made worse 3. March 2017: woke up by my daughter turning blue for some reason. My body for some reason decided to try out a case of nearly fatal pneumonia. Woke up in the ICU where I stayed for 5 days. Through all of that, my marriage that was under strain, broke. Now, I've had some extreme high level brain docs at a Emory U tell me that I have major depressive disorder and extreme PTSD as a result of all of the injuries. They strongly recommended meditation as a means to help control it all and get better. I have 38 years of martial arts experience, so I know the ability to focus is in here somewhere. But when it comes to facing up to that anxiety, the prospect of trying to mediate wins because my mind is so good at fighting back. And when I can finally sit and be mindful, all of the energy, rage, anger, confusion, make one helluva anxiety cocktail, that really comes extremely close to overwhelming me and winning back control from being free to disassociate and heal. I get the principle of focusing and bringing everything back to the breath. I know that I can acknowledge thoughts, and that I'm supposed to be able to recognize and release. Are there techniques that help one build a foundation to strengthen the internal resolve? &#x200B; This may be controversial to ask: But does weed or small doses of shrooms help? Or does that hinder truly being able to relax and breath? I am not, nor have ever been rec use of any substances, but if there are natural means to find a peaceful place, I'm open.",5.584862709112726,6.71514857330416,6.193928142867229,76.91219806592788,67.64332603938729,9.572922990047292,32.46622432413355,9.778596075983213,3.1912739323780617,1906,81,346,42,31,621,250,457,0.128,0.713,0.159,0.9445,0,0,0,0,2,0,61.0,0,0,1,9,17,23,3,4,31,0,27,14,10,11,6,67,57,32,2,2,9,1,1,0,0,1,4,1,0,0,20,22,1,3,14,4,1,10,3,11,0,4,14,3,28,13,68,37,12,55,1,4,1,0,14,24,0,8,18,232,48,1,0.17131144901959314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09280794171978088,0.10408108076565356,0.05824882992661176,0.0,0.1965791843998994,0.0,0.0,0.0,0.0,0.0,0.0,0.0800765397437923,0.0,0.0,0.3293198246784848,0.0,0.05221493463348066,0.0,0.0,0.0,0.0,0.07575552759029551,0.0,0.1902884004590774,0.0,0.2868603498054808,0.0,0.0,0.0,0.0,0.0,0.14756964437802614,0.0,0.0,0.19214035698365328,0.0,0.0,0.0,0.05524085618753103,0.08830729083935845,0.07377515000772515,0.0,0.08889711874630836,0.0,0.09816888115218186,0.0,0.14991580348452874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08850526063706328,0.0,0.0,0.07748050670188597,0.0,0.0,0.0769818420764052,0.08378773461548096,0.0,0.0,0.0,0.0,0.0,0.18766331876349007,0.0782877804176656,0.0,0.0,0.0,0.0,0.0,0.08950316149342842,0.0821687759839842,0.04868012217586333,0.14368791562098754,0.06850670768983258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17581497004834126,0.0,0.0,0.0,0.17223967978120502,0.09049997577020943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412224382995952,0.0,0.0,0.0,0.0,0.0,0.060501171361989126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08104951759994443,0.11435172247578106,0.0,0.0,0.18660838965452856,0.0,0.0,0.0,0.0,0.17297572810522396,0.0,0.06836958210044025,0.0,0.0,0.06351263438426982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608507143082435,0.0,0.0,0.0,0.0,0.0927568025546909,0.0,0.0,0.0,0.08949200122110074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002539164179546,0.0,0.0,0.0,0.0,0.0,0.05487325046115393,0.17613670147368546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09129760547065152,0.0,0.0,0.0,0.08954596110931393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07486687865044526,0.0,0.0,0.0,0.0,0.05488472963931047,0.0,0.06800107742350515,0.04994654178675216,0.0,0.0,0.0,0.19033332322644014,0.11630922870545335,0.18633766321236706,0.0,0.0,0.0,0.07397904423775592,0.0,0.0,0.0,0.06798952717007965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06235838759788717,0.0,0.08729050104875202,0.0,0.0,0.10408108076565356,0.055159478251067616 meditation,Master_Rongutong,2019/10/14,"Found a great meditation app! Noticed a lot of people here are searching for meditation apps, and I'd like to share the one I've been using the past few weeks. It is called ""Brightmind"" and is available on iOS and Android. I found it's a great app for setting up a meditation habit, and it offers personalized meditations based in what you might be using meditation for. I enjoy it a lot because one of the guide voices is Shinzen Young's, and I've listened to a lot of his content and became quite familiar with his voice. There is a premium subscription but it's completely optional. I've been really satisfied with the free version. Lemme know what you all think and maybe share what apps you've been using.",5.8659967320261375,6.884707397058829,6.441568627450984,75.79428104575166,66.94117647058823,9.86797385620915,32.02287581699346,9.994966539143718,3.170033660130719,570,23,105,13,9,186,78,136,0.0,0.833,0.16699999999999998,0.9649,0,0,0,0,0,0,13.0,0,2,0,1,2,7,0,0,11,0,10,0,0,3,1,23,18,8,0,0,1,0,0,1,0,1,0,3,0,1,8,9,0,0,4,0,1,0,0,0,0,2,5,3,6,8,13,11,6,7,0,0,0,0,10,3,0,5,4,65,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10165319871657814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17027700435138887,0.0,0.0,0.0,0.0,0.0,0.1748409902176711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656797329112592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676992023708912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164499700119284,0.0,0.0,0.0,0.0,0.0,0.0,0.08146878995651194,0.0,0.0,0.0,0.0,0.0,0.0,0.42531117254548295,0.0,0.0,0.0,0.0,0.16752929163390326,0.0,0.0,0.0,0.0,0.1769022665091463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898533507985264,0.0,0.0,0.2259970048228161,0.0,0.0,0.0,0.0,0.0,0.15918792323334546,0.11560794240949658,0.14560532091926945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17736603646107382,0.0,0.0,0.10682846722890574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685081514883403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320721573751301,0.0,0.0,0.0,0.0,0.13376198477341047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SkeletalSkinflute,2019/10/14,"Started to hear music while I meditated A few weeks ago while I was meditating and sometbing I found really interesting happened. I was doing one of the Headspace meditations where they have you focus on the areas where your chakras are supposed to be located. I was getting into a good rhythm with my breathing and my ears started ringing very loud. From there I followed the meditation and focused on the different areas of my body. When I did this I could feel the pitch of the ringing change with each area I would focus on. It felt like the ringing was coming from an outside source and I was suddenly able to manipulate where it traveled in my body if I focused hard enough. It kind of felt like I was playing my body like an instrument. And when it hit each area I would hear a different sound. The lower areas having a lower tone and the higher ones having a higher tone. Has anyone ever experienced this or have any insight on this? I haven't been able to do it since.",6.0328431372549005,6.857571780748664,6.515307486631019,76.10668672014262,66.48663101604278,9.014081996434935,32.16087344028521,9.075114841892004,2.7776991087344034,781,31,140,13,12,254,102,187,0.032,0.856,0.11199999999999999,0.9273,5,0,0,0,0,0,11.0,0,2,1,0,7,7,0,0,16,0,21,5,5,1,1,24,34,12,0,4,2,0,4,3,0,2,0,8,0,0,8,12,0,0,5,2,0,3,1,0,0,2,11,13,22,7,18,18,4,28,0,0,0,0,5,14,0,2,14,108,30,0,0.28315310920998643,0.0,0.0,0.0,0.0,0.0,0.12549907341683111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09627691199831867,0.0,0.0,0.0,0.0,0.09899361879866787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717789080496922,0.0,0.0,0.0,0.0,0.0,0.0,0.149769222390866,0.1219556657473346,0.0,0.0,0.0,0.1130373586629902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958347330572215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14628642670554076,0.0,0.0,0.128064099050934,0.0,0.0,0.0,0.0,0.0,0.0,0.07158535990778198,0.0,0.2718713891787086,0.0,0.0,0.0,0.0,0.15523138460899286,0.0,0.0,0.07396790642430813,0.0,0.0,0.11874769694853125,0.0,0.0,0.0,0.0,0.12519567967344372,0.0,0.1268247844567445,0.0,0.0,0.0,0.31913413302080323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474301952339037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075014598160002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918718748607509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09069756615482838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11711358898099745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041722807988335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11681548464538286,0.0,0.0,0.11356417233799725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20114384472318794,0.0,0.0,0.0 meditation,claravelle-nazal,2019/10/14,"Cannot Meditate After Grieving I loved meditating before my dog died. First, don’t tell me he was just a dog because for years I had no one beside me but him and he meant so much to me. I took his death pretty hard, it only happened last Friday. Now, I can’t meditate. I don’t even want to. It’s like I’m repulsed by the idea of clearing my head and living in the moment. I need distractions to fill my head every waking hour, because if I don’t I am afraid I will only be filled by nothing but the weight of the loss. Is this normal?",2.0907017543859645,3.319656491228073,4.048245614035089,88.59938596491232,76.19298245614036,6.470175438596491,22.3157894736842,6.937597516519254,0.5630421052631579,416,11,91,4,9,142,80,114,0.17300000000000001,0.715,0.11199999999999999,-0.8073,0,0,0,0,0,0,12.0,0,0,0,2,4,6,0,2,5,0,11,5,3,0,1,12,18,6,3,4,4,0,2,1,0,1,0,0,0,0,3,2,1,0,2,0,0,3,6,4,0,2,4,2,17,2,10,12,1,11,0,2,0,1,6,1,0,1,8,59,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358622670862197,0.0,0.16461981061780634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007804482770783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777819465967594,0.0,0.16299799742596366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16455657694479753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107562300713136,0.0,0.17330173908776636,0.0,0.39709058063924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19051866708082588,0.0,0.0,0.21839226080534604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576953372236812,0.0,0.0,0.0,0.0,0.0,0.09451455408446584,0.0,0.17082830887160272,0.0,0.0,0.0,0.0,0.0,0.17460477851785064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422150139047908,0.143447789790841,0.0,0.0,0.0,0.0,0.18954926354066556,0.1856296361661175,0.0,0.0,0.0,0.13109318394599526,0.29426937957597143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19681789143501086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690921558373482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21494065554884847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410744284945958,0.0,0.0,0.2355815886030275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458159416374805 meditation,hadeko,2019/10/14,"[Research] Using apps for meditation, relaxation and coping with stress Hi there! I'm doing research about mobile apps that help us to cope with stress, relax and meditate. I would be really grateful if you find an opportunity to answer a few questions. It'll take less than 3 minutes. Thank you! go there — [https://forms.gle/XPN117prdXZ9nHXK7](https://forms.gle/XPN117prdXZ9nHXK7)",8.647857142857141,13.151600928571431,6.9471428571428575,57.72285714285718,75.42857142857143,7.085714285714286,24.857142857142854,8.07648339933343,2.4073642857142867,316,10,39,6,8,94,47,56,0.084,0.6459999999999999,0.26899999999999996,0.9065,0,0,0,0,0,0,23.0,1,2,0,1,3,6,0,2,2,0,4,0,0,1,0,10,9,3,0,2,1,0,0,0,0,2,0,0,0,0,2,4,0,0,3,2,0,1,0,2,0,0,0,0,4,4,7,6,2,1,0,0,0,0,6,0,0,2,0,25,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571587269013356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990385954691969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885902522638289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31518855338186125,0.0,0.0,0.0,0.18024697027103734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6445958243672318,0.0,0.0,0.0,0.0,0.0,0.0,0.2115483494013722,0.0,0.0,0.2590392759938021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33844246908719205,0.2430054439155624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987068086331725,0.0,0.0,0.0 meditation,scalpelboye,2019/10/14,"Horror meditation? Title explains it okay i think, but basically i want a scary meditation, anything really freaky would work, but more one based off of my fears is what im looking for. I know this goes against what meditation is about, but thats kinda the point. I want something that doesn't heal me, but makes me worse off than where i was before, something truly horrifying. If anyone could provide any info, i would appreciate so so much, and thank you!",4.052382352941176,6.5941080470588265,4.9349264705882385,78.60591911764706,74.41176470588233,7.544117647058822,25.919117647058826,8.472884824447931,1.9780882352941176,364,13,65,7,8,118,65,85,0.231,0.618,0.151,-0.9029,0,0,2,0,0,0,13.0,0,1,0,1,4,3,0,1,2,1,7,1,0,1,0,17,15,8,0,6,5,0,0,0,0,2,1,0,0,0,6,1,0,0,4,0,0,0,1,1,0,1,1,1,10,2,7,11,2,4,0,0,1,0,2,4,0,2,0,44,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124251045047164,0.0,0.0,0.0,0.0,0.1657923928215828,0.0,0.19512081819192006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20176261997977954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18931254760050054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668139748559201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25611882051711177,0.0,0.0,0.0,0.0,0.0,0.13030911529068784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19911216318738367,0.0,0.0,0.0,0.0,0.0,0.15827235353535182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430267777739553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606714535460303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241450063252287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15189834151315162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650767724503277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218298462110398,0.0,0.0,0.0,0.15193011779958004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279706513354592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726184539087746,0.0,0.2416347168743724,0.33687140365899004,0.0,0.0,0.0 meditation,soulzforever,2019/10/14,"Can spirituality and ambition exist together? I was trying to answer this question while I was experiencing a transition from competitive, career oriented material life to a more balanced, near to nature, life based on meditation and spirituality. Couple of months back the realisation that came across was simple. spirituality and it's meaning is timeless and eternal . The definition or an understanding on what it does to you is a everlasting. It does not change with time, context, space or person. Or even based on feelings. Compared to ambition or success that has different definition at different times or with different people. Ambition necessarily let's u create a flow rather than be in flow. It creates points of stress because of ever-changing desires and needs. So how can it coexist? Also spirituality in essence is joy in the present moment with no thought of past or future while ambition is all about competition and thoughts of future. Would love to hear thoughts!",6.963454545454546,10.089082678787882,8.080606060606062,56.72090909090912,67.66666666666666,10.703030303030305,37.66666666666667,10.650279960617883,5.272139393939394,802,44,111,26,15,271,106,165,0.028999999999999998,0.863,0.107,0.9224,3,0,0,0,0,0,19.0,0,1,0,1,7,4,0,1,8,0,13,3,0,1,1,31,23,17,0,4,8,0,1,0,0,1,2,1,0,1,9,10,0,0,8,0,0,3,2,1,0,0,7,3,3,3,26,13,2,26,0,0,0,1,5,11,0,7,12,83,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894143832223013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11436621929766055,0.0,0.09066603674309257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17011051711786113,0.0,0.0,0.31467882335420466,0.0,0.0,0.0,0.0,0.0,0.16456983701222824,0.0,0.0,0.0,0.0,0.0,0.0,0.4661818574252802,0.0,0.0,0.2603138707825375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09823650586505428,0.13453718781450374,0.0,0.0,0.0,0.0,0.0,0.0,0.07520369160487113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676324946274062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15208920115267155,0.21010852409222244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423701434050953,0.0,0.0,0.0,0.0,0.16201344722299227,0.0,0.0,0.0,0.0,0.0,0.0,0.11871697410598073,0.0,0.0,0.11028336783634413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419821341497766,0.10311248525997767,0.129867604198699,0.0,0.0,0.14060041926027814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16661459565339892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037273638979233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542313072415167,0.17345439670145235,0.0,0.0,0.0,0.0,0.10097969936562608,0.0,0.0,0.15483592338281346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565539997471113,0.0,0.0,0.0 meditation,rubybujanic,2019/10/14,"Headspace is getting annoying I’ve used headspace in the past with their few free sleepcasts and decided to just pay for a one month subscription to give it a shot. Some stories are great, and I like the wind down audios but I absolutely despise the counting. I’ll be getting deep into my breathing and shutting off the muscles in my body for sleep- and they’ll say to count down from 10,000. I try to, but keeping track of my count is tough because my brain is already sleepy and now I’m awake again. Does anyone possibly know of any of their wind down audios that DON’T have the count down? It just stresses me out and I can’t stand it.",3.934285714285714,5.6503960793650805,3.7462222222222223,90.64600000000004,72.33333333333334,6.627301587301588,28.473015873015875,7.1686216300943375,1.3592596825396828,510,20,104,5,10,154,83,126,0.098,0.851,0.051,-0.7086,0,0,0,0,0,0,10.0,0,0,3,0,4,7,2,1,7,0,9,4,4,1,0,18,16,8,0,0,4,0,0,1,0,1,0,3,0,0,4,9,0,1,2,0,2,0,2,4,0,1,0,3,12,4,20,14,2,16,0,0,0,0,5,11,0,1,5,66,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617346699414385,0.0,0.0,0.0,0.0,0.16129092892743455,0.0,0.0,0.0,0.0,0.16584217755347538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14458308126583946,0.0,0.0,0.0,0.0,0.0,0.0,0.2634541579017908,0.0,0.2647719696737157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20755832550960296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478341294993457,0.22752522624033414,0.0,0.0,0.0,0.26149242881180873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108169989386825,0.0,0.0,0.13034824497726452,0.0,0.0,0.0,0.0,0.0,0.0,0.11587445183848395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189315277598778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16071970054398627,0.0,0.0,0.0,0.0,0.0,0.2264157029190804,0.0,0.0,0.0,0.0,0.0,0.2673854689998005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18861551841945812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23735187083073545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716895551608577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103004613458702,0.0,0.0,0.0,0.0,0.20484787044314628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,The_Agnostic_Orca,2019/10/14,Can meditation before bed help with lucid dreaming? I’ve been trying to lucid dream for a few years on and off. I am trying to start meditation before I sleep or try to make it into a daily routine as I have a ton of stress. Could meditating before bed help me lucid dream? Thanks.,2.841785714285713,4.866883892857146,5.0030000000000046,79.14200000000002,76.14285714285714,6.622857142857143,20.128571428571426,7.554174236665415,0.7981757142857142,222,5,41,3,5,77,40,56,0.048,0.736,0.217,0.8343,0,0,0,0,0,0,5.0,0,0,0,0,0,2,0,1,3,0,5,1,1,1,0,6,8,3,0,1,1,0,0,0,0,0,0,0,2,0,1,3,0,0,0,3,0,0,0,1,0,0,1,0,4,1,10,6,2,5,0,0,0,0,2,3,0,1,2,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6081097613316321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19019513814461947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193407249906999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590102321619737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383868409675111,0.0,0.0,0.0,0.0,0.0,0.16860966512346307,0.0,0.0,0.0,0.27287425438012725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193161873531058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851966474650496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340252429504467 meditation,PunkIsBunk,2019/10/14,"Tummo Breathing Question I live in a sub-tropical climate which gets very uncomfortable every winter and to keep from catching colds, I end up spending way to much money on electric bills and also eat so much Vitamin C and garlic that I have almost constant bowel pain throughout the day. I'm determined to do something different this year. I've looked into tummo breathing and am wondering just how much time I need to spend daily to raise my core temperature at least during the times of the day that I am the most susceptible to getting sick. These times are pretty much whenever I am indoors and not active. I have been working on nose breathing for months now and it is certainly helpful as even in the summer where I live in the mountains it gets just cold enough at night for me to think about cold prevention.",11.668431372549016,8.44140404575164,10.473954248366017,65.38779411764709,57.562091503267965,13.075816993464056,43.147058823529406,10.864195022040775,4.69624705882353,661,27,111,11,6,209,106,153,0.07400000000000001,0.841,0.085,0.2001,2,0,1,0,0,0,7.0,0,0,0,1,9,2,0,0,7,0,9,9,5,1,1,20,18,10,0,1,3,0,0,0,0,0,3,0,0,0,7,7,1,2,3,0,4,1,1,1,0,0,1,5,10,1,22,17,7,25,0,0,1,0,2,10,0,4,13,77,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608375117175596,0.0,0.0,0.12844758285216307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17357292476373345,0.0,0.0,0.0,0.0,0.20717294525698304,0.0,0.0,0.0,0.0,0.16781348760215165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16435413731585624,0.0,0.0,0.1422614537229098,0.16596317275270714,0.0,0.1060878521749826,0.0,0.13532909509169053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517516226593679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766005517502683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14276624362755946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28366042308143563,0.0,0.13488016503224615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12820517880508964,0.0,0.472296088151127,0.11909753427562875,0.0,0.0,0.0,0.15073078615280186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17091077420409656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634080636963208,0.0,0.0,0.0,0.0,0.17993091710889222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365295652782117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291867173825377,0.0,0.0,0.2809760623251729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325281428701312,0.0,0.12749250792418448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174185303648297,0.11693311537635873,0.0,0.0,0.0,0.0,0.0,0.10343387446166707 meditation,cumulojimbus,2019/10/14,"Wandering thoughts Hey everyone, I have been practicing meditation very on and off for the past year or two and haven’t really made much progress. Recently, I started trying to sit again and it was going well for the first week or so. After the first week or so, after I meditated, I would just have a constant stream of thoughts rush through my head the rest of the day. I felt almost no control over them at all and it got to the point where it adversely affected my athletic performance. This has been a major contributor as to why I keep stopping and starting my practice and becomes more and more frustrating as time goes on. Has anyone experienced this problem before? If so, what are some potential steps to ameliorate the situation? Should I continue sitting and just ride through the difficulty or should I consider stopping for good? I almost feel as if I am repressing my thoughts during the meditation and they come out nonstop throughout the course of the day. Thanks for reading and for any help/advice at all!",7.115891265597148,8.209623080213909,7.020120320855617,72.48743538324423,64.18716577540107,10.939215686274512,36.973707664884145,10.864195022040775,4.315720499108735,824,40,141,22,12,262,115,187,0.11,0.833,0.057,-0.7996,0,0,0,0,0,0,16.0,0,0,2,5,8,7,1,1,13,0,13,1,1,3,2,41,26,22,0,6,8,0,2,0,0,3,0,0,0,0,6,12,0,5,5,1,0,5,2,4,1,3,9,3,16,3,26,14,8,35,0,0,0,0,3,9,0,9,19,109,22,1,0.0,0.0,0.0,0.0,0.0,0.14058753531615256,0.0,0.0,0.2881288909761761,0.0,0.0,0.0,0.0,0.0,0.0,0.09783614130161504,0.0,0.0,0.0,0.0,0.10059684586595197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889247473127446,0.12242228270062284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393076905911908,0.0,0.1554717359824888,0.16136179163838635,0.0,0.0,0.0,0.1855677519495148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374733993024807,0.0,0.0,0.0,0.0,0.07274470318685577,0.0,0.13813720805679255,0.0,0.0,0.2447505158386295,0.0,0.0,0.0,0.0,0.0,0.0,0.08176430870419522,0.12067084638216015,0.1150655204936366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476515345824157,0.0,0.0,0.0,0.09643264176608048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787775378382796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361327268947108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576057991553844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733964365511067,0.0,0.0,0.0,0.0,0.1360031076768833,0.0,0.0,0.0,0.0,0.13766360805865036,0.0,0.0,0.0,0.0,0.14390835635750016,0.0,0.09216643652001767,0.0,0.14205369892119726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171525962367872,0.0,0.0,0.0,0.0,0.0,0.0,0.2036630365340748,0.0,0.0,0.24056255976389795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13245563546046668,0.0,0.0,0.0,0.0,0.0,0.3426487550659942,0.08389141766336505,0.0,0.0,0.0,0.0,0.097677894548658,0.0,0.1405395214688145,0.0,0.0,0.0,0.0,0.11870734140477945,0.0,0.0,0.2308067465199817,0.0,0.12935588952340016,0.0,0.1298197770243349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220071046021707,0.0,0.0,0.09264719162760916 meditation,Iwondxr,2019/10/14,What’s your favorite meditation and for how long do you do it? I do the regular mindfulness meditation where i focus on my breath and get my ‘monkey mind’ to focus on that OR i shine a light in my eyes or stare at the sun and close my eyes and i see a dot in the middle and focus on that dot.,1.6021874999999994,2.650913593750001,4.152000000000001,88.09300000000002,77.125,7.620000000000001,20.6125,8.238735603445708,0.7287537499999996,226,5,54,4,5,80,39,64,0.0,0.9490000000000001,0.051,0.4588,0,0,0,0,0,0,2.0,0,2,0,0,2,0,0,0,5,0,3,3,3,1,0,11,5,8,0,0,2,0,0,0,0,0,0,0,0,0,4,6,0,0,0,0,0,0,0,0,0,0,0,6,10,0,8,5,0,10,0,0,5,0,2,9,0,2,1,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175168894670104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684417400822903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8407556046721807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317636209322027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stoneblockone,2019/10/14,I really want to start meditating but I don’t know much about it. I’d like to read up on the info about meditating and different styles to approach and try. Is there like a website a short info graphic explaining the art of meditation. And what room in the house is the best for a 16 year old to meditate in? Best time to do it? These are the kind of questions I have! Help!,1.3049675324675327,3.499171363636368,3.4884253246753225,87.19549512987015,82.11688311688313,7.486363636363637,22.61201298701299,8.472884824447931,1.4598844155844162,293,10,64,7,8,100,52,77,0.0,0.725,0.275,0.9774,1,0,0,0,0,0,7.0,0,0,0,2,3,5,0,0,8,0,6,0,0,0,0,10,10,4,0,1,1,0,0,2,0,0,0,0,1,0,4,3,0,0,5,2,0,1,1,0,0,0,0,0,3,5,14,10,3,11,0,0,0,0,3,6,0,1,6,43,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5248735433005726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26127364350438603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761903514066429,0.0,0.0,0.0,0.0,0.28855131133891515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604131291363572,0.13743388792907646,0.0,0.0,0.0,0.0,0.0,0.0,0.2443466182546767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838328395520031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26241013306232513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801396178808882,0.0,0.2501412322586368,0.0,0.16020352526806614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770033520416694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581990317579238,0.0,0.0,0.0,0.0,0.16978353116710507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749986416397226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103917288486486 meditation,BridgingRealms,2019/10/14,"Beyond the Veil: What happens in Life After Death? Hi guys For the last 2 years I have explored the topic of Life After Death and what happens to our loved ones after they die. Losing a loved one 5 years ago led me to ask questions and seek answers outside of the rational everyday approach to life. Beyond the Veil is a documentary I've been working on that is the culmination of this research, where I’ve had the chance to meet, interview and work with some of the most incredible teachers in the field. Their work has opened my eyes to a reality I could have never even dreamed of and one which I want to share with you all. Beyond The Veil is a feature documentary that explores life after death. Told through the eyes of those born with the gift of communicating with the spirit world, this film shines a light on the evidence and personal accounts of what really happens in the afterlife.  Backed by the latest research on consciousness, Beyond the Veil is the first of its kind film that aims to bridge the gap between the psychic and scientific world and to provide hope and proof of the afterlife.     Now, with 80% of the filming done, I need everyone’s support to help me see this vision come to completion and tell a story that deserves to be told and most importantly help those who are grieving. For the next month I am launching a fundraising campaign to help me fund the remaining funds in order to complete this story and send it out into the world. I would hugely appreciate any support you can give me by clicking on the link below and sharing it on your SM. [https://grn.lt/veil](https://grn.lt/veil) Would love any feedback!! :)",11.740088300220744,8.723553483443713,10.166721854304637,66.99679359823405,57.21192052980133,12.980573951434884,42.716335540838855,10.864195022040775,4.528264017660044,1320,53,230,22,12,408,165,302,0.064,0.7659999999999999,0.17,0.983,0,0,0,0,0,0,37.0,1,3,2,5,8,11,0,0,33,0,17,9,2,2,3,41,34,12,5,6,0,0,0,0,0,2,4,0,0,2,18,21,0,0,6,4,3,6,1,2,0,4,5,6,17,9,55,25,4,46,5,2,5,3,27,22,0,5,17,165,35,7,0.0,0.0,0.0,0.0,0.0,0.0,0.10247499719747707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722787457467066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10807310776090434,0.0,0.0,0.08889149559697121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958166355671667,0.24241488580206805,0.0,0.0,0.09229951024201448,0.0,0.0,0.0,0.0,0.0,0.0,0.11997756052700165,0.0,0.0,0.0,0.0,0.1183019048173764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07635462623659481,0.0,0.0,0.11046352654204304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09833176905385256,0.0,0.0,0.0,0.0,0.0,0.11089683707502043,0.0,0.0,0.0,0.0,0.0,0.11446504765638207,0.3066817923283197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23245856443417134,0.0,0.0,0.11481976552042145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038263257321873,0.0,0.0942317941260424,0.0,0.0,0.0,0.0,0.32661499276494765,0.0,0.0,0.0,0.0,0.0,0.12933007682476766,0.0,0.0,0.3130083964254308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227313314923402,0.0,0.0,0.08571808674490364,0.08916008441459812,0.0,0.12294499734875505,0.0,0.0,0.0,0.0,0.0,0.0,0.2350065538730086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093999467423152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295017067703156,0.0,0.0,0.0,0.07405817895295749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09212054542518956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623696055817455,0.0,0.0,0.0,0.0,0.10104203141144544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22092705308408608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06818558653758792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524808675883804,0.0,0.0,0.16424196898918358,0.0,0.0,0.14888895689389525 meditation,renegade_kid,2019/01/04,Can meditation help with feeling sick/nauseous? I was wondering if meditation could help a person ignore feeling ill whilst being ill?,7.834090909090907,11.175964227272733,8.009090909090908,57.23363636363638,65.81818181818181,9.854545454545457,38.27272727272727,10.125756701596842,5.207836363636363,111,6,13,3,2,36,18,22,0.281,0.41600000000000004,0.304,-0.264,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,1,0,4,2,0,0,0,7,7,1,0,2,1,0,2,0,0,0,2,0,0,1,0,1,0,1,3,0,0,0,0,1,0,0,1,2,1,0,1,4,0,1,0,0,0,0,3,0,0,2,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437224050773657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353515044382896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5771154988698547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37589947819820746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4668632123927342,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sleepy_writer_sj,2019/01/04,"Just began to practice meditation I’m [22M] on a four day streak so far, and it’s helped me a little. I’m sure plenty of people here have struggled with anxiety, and while I would not consider myself someone with a anxious disorder, it definitely can be a stronghold on me. Especially when it comes to relationships and feeling that I’ve hurt someone or something is out of my control. I’ve grown in this area over the past couple years, but I still feel ineffective or powerless at times. Right now, I am struggling with letting go of what people’s opinions of me are. I care so much about how I am perceived that I don’t even feel myself, and it’s gotten in the way of my doing the objectively right things for myself. I don’t feel like I own my personality, rather I just adapt it to the personality of whoever I’m around. Any experience with similar issues for you all? How have you overcome it? ",3.9443099273607767,5.644119141242943,5.607380952380954,77.37877118644069,72.27683615819208,8.446973365617433,29.02703793381761,9.04235418022936,2.4912020984665046,716,29,136,15,14,244,110,177,0.109,0.812,0.078,-0.6485,1,0,1,0,0,0,18.0,0,2,0,2,14,7,0,2,8,0,13,0,0,3,2,30,25,13,0,2,7,0,4,1,0,1,0,0,0,2,11,11,0,1,5,0,0,3,3,4,0,1,2,4,20,3,24,20,3,26,0,1,0,0,6,13,0,3,10,101,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420630734414013,0.0,0.11722576477985505,0.1731140144415459,0.0,0.0,0.0,0.0,0.13641327756734067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623517322249902,0.0,0.0,0.131999970953035,0.0,0.0,0.1718681484098271,0.0,0.16955365117383045,0.0,0.09882508618772093,0.0,0.0,0.0,0.0,0.0,0.1756226968655554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10121148899686716,0.0,0.0,0.0,0.0,0.1498950354197774,0.0,0.0,0.3099246064735224,0.10947243061537644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708802871061176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10271142516653674,0.0,0.0,0.0,0.0,0.0,0.16404320878925185,0.0,0.0,0.15993945097236206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15669505316232707,0.0,0.07486378075885064,0.15358357254841712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264671060152658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462819048958434,0.2124702639905746,0.26760099980473506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645190211295995,0.0,0.2617268517653525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25967415808025923,0.1179692075243743,0.0,0.0,0.0,0.0,0.12237514004624014,0.0,0.0,0.32039283729956874,0.0,0.0,0.0,0.14442391019699102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10180374888609413,0.0,0.0,0.0,0.08935363492734084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163227267216295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885505604901703,0.0,0.0,0.0986795022460551 meditation,I_Shot_Palme,2019/01/04,"I want to get serious about meditation, but trying to sit with correct posture makes my shoulder blades ache and lying down or sitting comfortably gives me the sleepies. I've tried sitting in various positions like kneeling with a pillow between my legs, sitting cross legged, just sitting regularly on a chair but i always have to stop about 10 minutes in because of the shoulder blade pain. I don't have chronic back pain or really any major issues with it in my day to day life, at least not anymore. People always tell me I have very tense shoulders though. I guess maybe my concept of ''correct posture'' is just wrong and that makes me sit in an incorrect manner which causes the pain but I feel like I have good posture most of the time. As I said lying down makes me fall asleep like a baby. Has anyone had similar problems and if so how did you overcome them? If it is just a matter of getting a stronger back/shoulders are there any other good methods that can be done maybe while in motion or something that I could use in the meantime while I get my body in order? Thanks for your time! 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Recently i took an extremely high dose Of LsD , and went into this flow state where my perception of time literally seemed to stop, and my thoughts got very deep almost all of them about the meaning of life, time, consciousness, the univers as a whole, etc. I knew i was tripping so i wouldnt call it ego death, but i had no sense of self i guess. But MY QUESTION is how do people reach these meditative flow states, with out a psychedelic substance to help? I read it online all the time and Id love to be able to induce ‘ego death’ at my own will, so i can be more introspective and creative at my own will and with out a psychedelic crutch. ",4.271981132075472,5.781439295597488,5.1624056603773605,81.65040094339625,71.1383647798742,8.822012578616352,28.34433962264151,9.2995712137729,2.3283245283018865,644,24,130,14,12,210,102,159,0.075,0.816,0.109,0.7654,0,0,0,0,0,0,17.0,0,0,1,0,7,1,0,0,9,0,12,3,0,2,2,32,22,14,2,2,4,0,0,0,0,3,2,0,0,1,5,12,0,1,8,1,0,5,3,0,0,0,7,0,16,1,25,10,8,23,0,0,0,1,7,11,0,6,5,89,21,1,0.191125800248871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19138488088459826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19516081119962134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131557891011244,0.0,0.0,0.0,0.0,0.0,0.1869577068091028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985534220353813,0.0,0.0,0.0,0.1528607621331511,0.0,0.21054661668737945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281075951478567,0.20193490149752275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13499780497719954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724984967740531,0.0,0.0,0.0,0.0,0.2081920269193204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13250256491003642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21410463747296501,0.0,0.19117752160477228,0.0,0.0,0.0,0.1887136701574149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739937503635271,0.1993858926477672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21394968567887512,0.0,0.0,0.0,0.15978972705487726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361967852340253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15173253643854706,0.3343409733542637,0.0,0.0,0.0,0.2123477965066996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576988015183771,0.0,0.0,0.0,0.0,0.0,0.17717553163815827,0.0,0.21338513048204508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Letter72,2019/01/04,"What does it mean to ""gently"" return back to the breath? I've heard the word ""gently"" used by many apps and websites when returning to breathing after the mind has wandered. Is there a right way of refocusing attention? Also in contrast, what would ""harshly"" refocusing attention look like?",6.580200000000001,8.997125220000003,6.277000000000001,72.32350000000002,66.8,9.0,32.5,9.516144504307137,3.455,231,10,35,5,4,72,42,50,0.0,0.9390000000000001,0.061,0.466,0,0,0,0,0,0,11.0,0,0,0,0,4,1,0,0,4,0,3,2,2,1,0,8,7,3,0,1,0,0,0,1,0,1,0,1,0,0,3,1,0,0,3,0,0,0,0,0,0,0,1,2,0,1,7,5,0,8,0,0,1,0,1,2,0,0,6,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26981893318589045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594400380445961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29526131472258565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483676532169164,0.0,0.0,0.0,0.2833313124998572,0.0,0.0,0.0,0.0,0.0,0.0,0.34207099172337485,0.0,0.367527886900508,0.0,0.0,0.0,0.0,0.3406781653991245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28813805023953576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914055670697098,0.0,0.0,0.0,0.2678126883624564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396795238785759,0.0,0.0,0.0 meditation,UnderYourScars,2019/01/04,"Newbie here, any suggestions? I've meditated sporadically in the past but as my anxiety/depression has gotten much worse over the last few months, I'd like to start again. Any suggestions on guided meditations that y'all enjoy? Or is unguided better? And what's a recommended frequency? Thank you so much!",4.701111111111112,7.915480592592592,6.27555555555556,66.10000000000002,76.40740740740742,11.007407407407408,27.51851851851852,10.504223727775694,4.253318518518519,248,10,39,10,6,84,49,54,0.065,0.654,0.282,0.9319,0,0,0,0,0,0,9.0,0,2,0,1,3,4,0,0,3,0,2,0,0,0,0,3,5,5,0,0,2,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,1,0,3,4,5,4,3,8,0,0,0,0,4,3,0,1,6,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222662923860331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745892561584942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26741102871281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530779636761572,0.0,0.0,0.0,0.0,0.0,0.15168204277041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478175954942717,0.0,0.4564686154562593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29638281596304744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21975528212064027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28584298883527176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31639979965963005,0.0,0.0,0.0,0.0 meditation,jiggyciggy,2019/01/04,"Advice for meditation please? Hi all, &#x200B; I have been meditating for about 6 months now. I genuinely enjoy it and I feel like I have surpassed the ""beginner"" stage and I feel a lot more present in daily life along with all the other benefits. I am going to do this for life now! &#x200B; I only practise daily for about 10-15 minutes, however, I struggle to go longer than this. &#x200B; Have you guys got any advice on how to go for longer periods of time, or maybe a new technique to try? &#x200B; Thanks :) ",2.729647495361778,5.477551408163265,3.658014842300557,84.70451762523193,80.83673469387756,6.420779220779222,26.25602968460111,7.686295010490155,1.7774571428571435,410,17,74,7,11,131,66,98,0.023,0.804,0.172,0.9307,1,0,0,0,0,0,31.0,0,1,0,0,5,5,0,1,4,0,6,2,0,1,2,11,13,4,0,0,1,0,2,1,0,0,2,0,0,1,4,4,0,0,2,0,0,3,0,1,0,0,2,2,9,4,17,11,4,14,0,0,0,0,3,2,0,2,9,50,13,0,0.0,0.0,0.0,0.0,0.0,0.2102156173746656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4661711650213863,0.522795762712927,0.07314547765213951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877260673766667,0.07684192474701193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338896042397232,0.0,0.08602672126910793,0.0,0.0,0.10650275096512438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519476728841498,0.052549093639475485,0.0,0.0,0.0,0.0,0.0,0.0,0.09144490237278996,0.0,0.0,0.0,0.0,0.10805993851294828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585452696499797,0.0,0.0,0.0,0.0,0.10388352323081683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08180533322279955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807017718891323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244658657372056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990281361731666,0.0,0.0,0.0,0.0,0.0,0.0,0.06271994923618962,0.0,0.0,0.0,0.0,0.0730271672386466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.522795762712927,0.0 meditation,fran11888,2019/01/04,"Can I listen to ambient sounds while meditating or will it better not to do it? Apologies if I sound dumb or silly, I recently started meditating but here In my house is quite noisy so I wondered If I could use headphone and listen to something like asoftmurmur.com",5.361326530612246,7.583254061224494,6.285459183673472,71.81757653061227,69.61224489795919,8.981632653061224,32.65816326530612,9.516144504307137,3.458914285714286,215,10,35,5,4,71,38,49,0.09300000000000001,0.782,0.125,0.1557,0,0,1,0,0,0,3.0,0,0,0,2,2,4,1,0,0,0,5,0,0,1,0,10,10,8,0,3,6,0,0,1,0,1,0,4,0,0,2,1,0,0,1,0,0,0,1,1,0,0,0,4,6,3,4,8,0,4,0,0,0,0,3,1,1,5,4,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105305616432281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803348406325921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40513679886686493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715358808703721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734514691709244,0.0,0.0,0.0,0.0,0.3466813337437561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703036331207586,0.0,0.0,0.2485193052913898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30324855344182744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38076663700138735,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,accio_nutella,2019/01/04,"Jumpiness during guided meditation? Hello, I'm a beginner, I've listened to the free stuff on Headspace and I just started with the Sam Harris app. During the pauses, I feel calm and relaxed but when they begin speaking again, I involuntarily jump and it disrupts the entire process. I've tried reducing the volume, but the only way I can stay relaxed is if I am continuously aware of the voice and expect it, which seems to defeat the entire purpose? I've tried unguided meditation, but I don't think I'm ready for that just yet, I get carried away way too easily and I don't feel as good. I am a generally jumpy person, and it happens whenever I hear an unexpected loud noise, or someone opens a door suddenly, or calls my name. I would really love some advice on how to deal with this!",5.5677631578947375,6.468366565789478,6.873526315789476,72.85568421052633,67.55263157894737,9.501052631578947,30.989473684210523,9.642632912329526,2.938282105263157,626,24,113,13,10,213,100,152,0.08,0.7879999999999999,0.132,0.8367,0,0,0,0,0,0,18.0,0,0,1,1,7,7,0,0,12,0,7,1,0,1,0,27,20,15,0,3,8,0,2,0,0,1,0,5,1,1,7,9,0,0,4,2,1,1,2,1,0,0,0,7,13,7,11,19,1,16,0,1,0,1,10,4,0,5,8,70,20,0,0.0,0.0,0.0,0.0,0.0,0.21670526101472207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083546230352977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264458876206873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22862899576612644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242611317723965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586256205821477,0.0,0.0,0.18600516186095334,0.0,0.0,0.0,0.0,0.1961052151777247,0.0,0.0,0.0,0.0,0.0,0.2499441993120008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001507114831592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866155150449413,0.0,0.0,0.0,0.0,0.0,0.0,0.19363581279488293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420677276826297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188566033997726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18789995814062047,0.0,0.0,0.0,0.15696573452232918,0.23637096842409155,0.0,0.0,0.0,0.0,0.2538667782706536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420974474594364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30112646310975555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520519579246557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575348169122273,0.0,0.0,0.0 meditation,Futuremlb,2019/01/04,"Good book on letting go of regret? Hello, I figured this community would know about such a book. I've found some on a quick google search but with little to no reviews. I've battled depression for a while now, was on meds for a year and I got off 5 months ago. I was doing great for these 5 months, but last week I made a personal mistake and all these intrusive thoughts came rushing back. I keep reliving the moment from the minute I wake up until I go to sleep. What I could've done better, how I could have avoided it, etc. Christmas was so terrible because I was around my family and I should've been happy but all I could think about was that mistake, and reliving old regrets that originally started my depressive episode. I fear that with my mind being so brittle to regret I am exponentially backtracking on the progress I've made. A book on how to accept my bad decisions and move on from them would be greatly appreciated, thank you.",4.911740226986126,6.195117366120223,5.504371584699456,80.67151324085755,69.32786885245902,8.690878520386716,30.47036569987389,9.057496981413335,2.5121041614123585,750,30,144,14,13,242,112,183,0.217,0.632,0.151,-0.9211,0,1,0,0,0,0,17.0,0,1,1,2,11,19,1,2,9,0,17,2,2,5,2,39,30,14,0,9,3,0,0,0,0,2,0,0,0,1,8,9,0,2,7,3,0,5,1,12,0,0,13,0,20,7,24,10,4,30,0,5,0,0,4,10,0,1,15,100,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.12540880637386587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594249838602595,0.0,0.0,0.0,0.10878532973385993,0.11812548480174535,0.08624167838484575,0.0,0.0,0.0,0.0,0.1251228962015664,0.0,0.0,0.0,0.0,0.0,0.16180939450048332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33886816467154074,0.0,0.0,0.0,0.0,0.2437039442611999,0.0,0.0,0.0,0.0,0.0,0.0,0.14477776121634411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778171396678434,0.0,0.0,0.0,0.0,0.0,0.0,0.13336977848087342,0.1591983963629347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15511973216660774,0.0,0.0,0.0,0.0,0.16080669141482928,0.11866228593177518,0.11315026042382202,0.3119527644343878,0.0,0.0,0.0,0.15060247398259075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574923470540175,0.0,0.0,0.07775080820617662,0.11532078211274925,0.0,0.0,0.0,0.14466749008543264,0.0,0.0,0.14179483978933474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677336083695623,0.0,0.0,0.0,0.0,0.15714652472470733,0.0,0.0,0.0,0.1428491409244232,0.0,0.2258475492577449,0.1503652417643188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14845392380673256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235302717118924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157689495210726,0.0,0.0,0.0,0.0,0.0,0.10013653752955197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302509177610984,0.0,0.0,0.0,0.09065129038306906,0.0,0.11231512765737607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134824896470845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009991690727669,0.0,0.0,0.09110508356653596 meditation,FractalDuck,2019/01/04,"A few personal reflections after three weeks of meditation Hello all, besides some sporadic attempts in my early twenties I'm very new to mediation. Motivated by a mindfulness workshop at my work three weeks ago I started to go through the guided daily meditation practice through Sam Harris's Waking Up -course. (I read his book of the same name several years ago, got inspired and spent years thinking that ""I will start meditating next week!"". I guess you know how it goes.) For those unfamiliar with the course this means that I've spent 10-15 minutes every day for 21+ days doing a guided audio meditation. I wanted to write down some of my personal experiences and feelings so far to offer something for the other beginners to reflect and compare upon. Any comments are, of course, warmly welcome. 1. I feel that I am getting better at noticing when I'm getting 'lost in small thoughts' when meditating. In particular if I'm trying to pay attention to breathing or the cloud of all bodily sensations, then the rise and fall of a thought like ""I need to send that email today."" feels more often like an external sound that just comes and goes. What is hard and happens often if I'm even a bit sleepy is that my 'whole mind slips'. The best way I've found to describe this is as some kind of 'pre-dream' where I'm shifting a bit towards some imaginary world. I might even be actively meditating, i.e. remembering that I should focus on breathing and let idle thoughts pass through me, but the underlying reality has shifted: ""I'll start again to focus on my breathing now, the others are counting on me to focus to get us to the Tiger Valley to meet the dragon"". I've been told (and noticed) that falling asleep is a danger when meditating while tired, but the bigger 'issue' I have here is that I haven't so far noticed even once when this 'shift to pre-dream' happens or is starting to happen, while noticing small surface thoughts is getting a bit easier and I can see progress. 2. I meditate mostly with my eyes closed, but from time to time I also practice with eyes open. I've noticed that there is a big difference in trying to let external sounds and images just pass through, noticing them but not thinking about them, depending on the quality of the sensation. More explicitly; If I hear a dog bark outside, it's very easy to just notice it and notice how the sound comes and goes away without my control. If the neighbor starts hammering or drilling our joint wall I can try to focus and notice not only the sound but also notice the feeling of annoyance to the disturbance, and try to work on noticing how the sound affects me in general. Finally, if I meditate with my eyes open and one of our cats jumps to my visual field and does something very silly, I have no time to notice anything before I am already smiling of even laughing out loud - the reactions seems to surpass all waking thought. (By nature I am easy to smile and laugh.) 3. For me time seems to pass in an instant during a ten-minute meditation and I have started to enjoy it more and more. (In particular, I've started to enjoy meditation in itself instead of as a tool towards an end.) I've also encountered some vague feelings of new types of peacefulness during the practice, but apparently this can very well be just a 'symptom' of meditation instead of a sign of advancement in the practice: [https://www.reddit.com/r/Meditation/comments/a8c4h9/ama\_sam\_harris/ec9i65h](https://www.reddit.com/r/Meditation/comments/a8c4h9/ama_sam_harris/ec9i65h) &#x200B;",10.324237644584649,9.249222264984232,9.272504731861199,66.22409884332285,58.211356466876964,11.670998948475287,40.84942166140904,10.577609850970193,4.373871882229231,2852,125,465,51,30,893,303,634,0.04,0.8590000000000001,0.10099999999999999,0.9899,1,0,2,0,0,0,103.0,3,1,2,10,31,18,2,1,40,0,30,11,9,7,4,103,79,50,0,8,21,0,7,2,1,3,2,8,1,2,23,29,0,1,23,2,3,12,5,4,1,3,12,19,42,14,90,60,20,88,0,1,4,0,21,37,0,21,40,314,65,7,0.0,0.0,0.0,0.0,0.0,0.0,0.09113464110821892,0.0,0.0,0.0,0.056726558397455475,0.12332538113932133,0.0,0.055697161147157205,0.062462550298530414,0.034957078100616545,0.0,0.0,0.0,0.0,0.0,0.0,0.04230183257216336,0.0,0.0,0.0,0.04829657269430364,0.0,0.0,0.0,0.0,0.043741762917941095,0.0,0.05394624542747956,0.045463435022881186,0.16836243095927514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08856149712023816,0.0,0.0,0.057654938938861935,0.0,0.0,0.0,0.06630378417988507,0.0,0.0,0.0,0.0,0.0537071539464048,0.0,0.0,0.04498475297725341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04552946193365268,0.0,0.0,0.13580974187517386,0.0,0.04331082469812092,0.0,0.0,0.05028383207898497,0.0,0.0,0.1299592480282697,0.0,0.0,0.05631152847964008,0.0,0.0,0.0,0.056362792727898986,0.0,0.0,0.10742770320089992,0.0,0.02921457538277105,0.0,0.0411131748765908,0.0,0.056628265820123584,0.0,0.1363714849604058,0.0,0.04604867151769158,0.0,0.0,0.0,0.0579370307014811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05365333463497871,0.0,0.0,0.0,0.05353026745675762,0.02825077523112638,0.0,0.0,0.0,0.0,0.1051299360083073,0.0,0.05022765123519636,0.0,0.0,0.0,0.0,0.0,0.05611449400879912,0.0,0.0,0.0,0.0,0.0,0.0,0.05599497929488356,0.0,0.0,0.0,0.05453244947961164,0.10380854078105348,0.0,0.0,0.0,0.0,0.03811606384787634,0.0,0.0992942981989169,0.05466966828912279,0.0,0.0,0.0,0.7022974978392607,0.0,0.05474451475315513,0.03483327401971578,0.03909572422393935,0.0,0.0,0.0,0.0,0.0,0.0,0.08976950904789194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051418786407487295,0.0,0.0,0.0,0.0,0.0,0.05823170318043665,0.0,0.0,0.0,0.0,0.0,0.04096303037627564,0.09359413607919202,0.0,0.0580728775193921,0.0,0.0,0.0,0.0,0.0,0.0,0.07914796917768896,0.0,0.0,0.2546924482981931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053429348238630915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0658763371882276,0.0,0.20404864590537666,0.11989838520670618,0.05908234244541211,0.048725811376852717,0.04911956146511199,0.0,0.13960214468862575,0.0,0.0,0.0,0.061833735932919826,0.0,0.0,0.16965762342611626,0.030319927434989326,0.04080279748628273,0.12370167133904045,0.0,0.04621915656816259,0.0,0.0,0.0573917077420476,0.0,0.04955246561221088,0.0,0.0748467232126137,0.0,0.0,0.0,0.0,0.062462550298530414,0.06620610891725054 meditation,EPalmighty,2019/01/04,"I feel more at peace with who I am, but it’s made me impatient with others Since I’ve started meditating I’ve come to realize that I need to do what I want (within reason of course). I been holding back my anger against others in arguments and try to become a nicer person. But recently I’ve been feeling really annoyed with my coworkers. I work in a kitchen and some of the guys are really mean and love to talk trash. I really don’t want to join in on making fun of people, even if it is ‘playing around’, but I also don’t want to seem like I’m boring and don’t like to play around. I want to get to know these guys (and I kind of have to) but they are just constantly being dicks. I like my job but these guys can really make it not fun. How do I deal with a negative environment and these aggressive people?",2.739467455621301,3.981390639053252,4.5616568047337305,85.51218934911245,74.5621301775148,8.513609467455622,23.059171597633142,9.057496981413335,1.536055621301776,634,17,138,14,13,216,96,169,0.13,0.64,0.23,0.9468,1,0,0,0,0,0,15.0,0,0,1,1,7,13,3,0,4,0,14,3,1,5,0,39,32,14,0,6,8,0,2,3,0,0,0,0,1,4,11,13,1,1,7,2,0,1,5,4,0,0,3,2,17,9,27,28,2,13,0,0,0,2,9,8,1,3,7,94,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137824936864178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25332146662922234,0.0,0.0,0.0,0.1094057193921072,0.0,0.0,0.15713877905815382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225629456059753,0.0,0.15375579499065667,0.0,0.0,0.0,0.0,0.0,0.1466860170243381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09397561326006927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388364031793088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07433623059753977,0.0,0.0,0.0,0.0,0.0,0.0,0.4226432731274132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14119247101214216,0.0,0.0,0.1481643258507338,0.07819421171885144,0.0,0.0,0.0,0.0,0.0,0.0,0.20853471609329252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284146421308908,0.1346302304767456,0.1899480614840552,0.0,0.0,0.1549863049900544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549995679857553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972802055966306,0.1242347500017319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645967835642446,0.14628911693135274,0.1404858527562344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295277675098252,0.0,0.0,0.0,0.11769675765401863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070760416554056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11436050986394755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09659982397722773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356853475000714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358265345761346,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brassburd,2019/01/04,"Mechanical and object visualization exercises Do these exist? I've been trying to visualize random objects in 3d format and visualize them interacting. (I.e. Glass on a table,table moves,glass rolls off and breaks) I was wondering if anyone has come across (Google has found me.nothing) anything of this nature. 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I'm reaching out to you for advice. &#x200B; A month or so ago, I ingested an eighth of shrooms for the first time while on vacation in Seattle. The experience was beyond description. I surrendered everything I thought I was until there was nothing left, and in that nothingness, I understood that the distinction between ""God"" and ""I"" was an illusion. I am God who has concealed himself from himself, so that he can ultimately reveal himself, and for the first time ever, the veil was lifted. Of course, we're all God. We're all each other. The left hand does not recognize the right. I also understood that time was an illusion, that the present is eternal, that all presents exist in tandem. And in the state of radiant clarity, there was only joy, gratitude, and awe at the sublime reality in which we are suspended. Experience itself is a gift of immeasurable proportion, we just rarely unwrap it. I have never in my life felt so clear and joyful. &#x200B; That's just the tip of the iceberg, but I want to give you a sense of the depth and power of the experience, because it contextualizes my current despair. For several weeks, I was transformed. I was, in Rumi's words, the worm who discovered that he was the vineyard. I became vegan. I stopped consuming caffeine. I started doing yoga, meditating, and writing. I stopped watching television. None of this required effort or an exercise of willpower, which was new. I was no longer divided. These positive activities were a natural extension of the awakening that I had experienced. &#x200B; Only...the clarity has faded, and suddenly, these habits have begun to feel like a chore again, so much so that I've stopped doing many of them altogether. I am angry at and ashamed of myself. I feel like I was blessed with revelation and have failed to honor it. &#x200B; How do you guys honor the clarity that you are blessed with? What can I do to return to that state of clarity and resistance-free transformation short of taking more shrooms? Any advice would be deeply appreciated. Thank you. 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What do you do to quickly regain your head, or even better, stay calm throughout the entirety of a stressful activity? 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I’m a pretty bad over thinker but it’s typically with thoughts on my relationships and negative thoughts in general. I’ve discovered that meditation is keen on helping this & I was wondering for those who have experienced from the same problems how did you go about starting to meditate? Did it help? & how to observe thoughts effectively. Thanks all who real & decide to help! 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I have recently started to get into mindfulness meditation, and no matter how much I read, something does not make click in my head. As far as I understand, when we meditate we are NOT trying to block out thoughts. We are trying to focus our mind on something specific, and bring it back towards this focus once our mind has been caught by a thought. So far so good. We are trying to calm the mind and experience a sense of quietness (that is what I gather from all the illustrations which try to show what meditation is supposed to feel like). Now comes the problem. This quiet is not the ultimate goal. As far as I can see, we are trying to learn more about ourselves, but how on earth can I ever find out something about myself if I never follow these thoughts that occur in my head? All the illustrations and examples show thoughts like ""I am hungry, I forgot the laundry, my butt hurts, etc."" — mundane background chatter. But what if my thought is about a traumatic moment in my life? What if a face pops up in my head and some weird feeling starts to creep up inside of me. Why should I not follow these thoughts to see where they come from, what they mean, and where they might lead me? Surely not all thoughts are senseless chatter to be ignored. We are not our thoughts, but we are also not completely separate from them. Some of them have meaning, purpose, background, reasons of existence that might be unclear to us. How is letting these thoughts go and refocusing on the breath showing us anything about ourselves? Isn't that what we all talk about? Investigating our soul, our ego, our self, finding peace, enlightenment. For me, it seems impossible to find out anything about myself without actually looking at what thoughts my mind is coming up with during these times where I am trying to focus it on something else. To me it seems like we should train to focus and then when we notice a thought rise up, follow it for a bit, try to see it clearly, maybe try to see what it makes us feel, and then let it go. Please enlighten me with your viewpoints, experiences, because I feel like I am missing something. Thank you.",6.00879917184265,7.222997019323671,5.681742581090408,80.66228260869569,66.72946859903382,8.233126293995861,32.17701863354037,8.418075326091056,2.439127950310559,1762,72,321,24,28,544,192,414,0.055999999999999994,0.833,0.11199999999999999,0.9709,0,0,5,0,0,0,57.0,19,3,5,3,20,14,0,0,14,0,31,7,6,7,9,102,76,29,0,6,14,0,4,4,0,4,1,2,0,1,27,28,0,3,28,4,0,12,11,5,0,1,14,12,54,9,61,54,11,51,1,2,6,1,33,24,1,11,19,238,81,4,0.0,0.0,0.05919464692302275,0.0,0.0,0.05927548613909025,0.0,0.0,0.0,0.0,0.0,0.048509155007827716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09983473642169716,0.0,0.0,0.0,0.0,0.046643194649619,0.0,0.03697729649443855,0.0,0.0,0.0,0.0,0.0,0.06622415585054414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675763645157087,0.06360003636172527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05308329076308827,0.0,0.0,0.0,0.0,0.0,0.050672993319835415,0.0,0.0,0.0,0.06765106301288869,0.0,0.05486973581343711,0.0,0.0,0.0,0.11867271029723178,0.0,0.0,0.12268449363588173,0.08666991543495957,0.0,0.0,0.16632427994303986,0.051596700150205385,0.0,0.0,0.0,0.0,0.031691937976783234,0.0,0.06894806337373746,0.05087807440419799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676157467033624,0.0,0.0,0.0,0.08131719085204589,0.0,0.0,0.0,0.0,0.0,0.06493694783938997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405632112408616,0.042845399834679,0.1185401203031218,0.0,0.0,0.0,0.05093846600882478,0.0,0.0,0.0,0.0,0.0,0.08098099856521533,0.0,0.0609403379968586,0.13215134330898326,0.0,0.0,0.0,0.12869968956874722,0.30624259272686,0.0,0.0,0.0,0.04459150503455322,0.0,0.04678412872230109,0.0,0.0,0.0,0.0,0.0,0.0690609221507445,0.0,0.06460008785188485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13317121227825215,0.0,0.0,0.0,0.0,0.0,0.05804267976522485,0.0,0.0,0.067952207078756,0.0,0.06067563360710111,0.0,0.0,0.06236777925379849,0.05989366014899111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933501738333938,0.11044374839012716,0.06328079403462003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23349214917839334,0.0,0.0,0.08586981393458971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0571705954330078,0.0,0.045608183074704094,0.048755581988327,0.0,0.11169371688784722,0.0,0.0,0.0,0.0,0.0,0.5297230804612932,0.07074175606978005,0.0,0.0,0.0,0.0,0.3294690199323396,0.0,0.0,0.06314838557617508,0.21889671274764494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054735509633062264,0.0,0.0,0.05847332187087904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,down4thecause,2019/01/04,"Finding stillness within by looking outside I've been practising mindfulness meditation on and off for the last few years and have been experiencing all the usual benefits like reduced stress and emotional balance. I work close to a river and thought I'd do a quick meditation before work. The sound of small waves crashing, birds chirping and the wind on my face brought on a completely different feeling of relaxation. A state that usual takes 10 minutes to reach came on within seconds. If you have the opportunity I really recommend giving it a go.",10.217628865979384,10.072971793814435,9.858474226804123,58.93575257731959,57.8659793814433,13.120824742268045,45.17319587628865,12.340626583579946,6.079814020618558,452,25,66,13,5,147,71,97,0.027000000000000003,0.764,0.20800000000000002,0.9377,1,0,0,0,0,0,6.0,0,1,0,3,2,5,0,1,10,0,5,1,1,0,1,13,13,6,0,1,1,0,1,1,0,0,0,1,0,0,2,7,0,0,3,1,0,3,0,1,0,1,5,4,4,4,13,8,2,19,0,0,1,0,2,9,0,1,7,45,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839735914636641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24727965983311126,0.0,0.0,0.0,0.0,0.22668567167360104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258870548347134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432002829323289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10931918609924778,0.0,0.0,0.0,0.19760644422737067,0.0,0.0,0.0,0.0,0.0,0.0,0.20740247791016184,0.1228736566090676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17623503172087945,0.0,0.0,0.0,0.0,0.0,0.1056263027836644,0.0,0.0,0.0,0.1815568204326119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21830430231996215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385057520979324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266071075617345,0.0,0.2476608325757695,0.0,0.0,0.0,0.0,0.0,0.0,0.16255842300624435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164174334232155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762360931300426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31479802276244145,0.0,0.0,0.0,0.0,0.0,0.13922822060453907 meditation,tattooing1984,2019/04/19,Feeling in between eyebrows Hey guys I have this feeling in my forehead it’s like a Tingling twisting and a bit of pressure I was away for the past 2 months doing ayahuasca and since I have been back and when I was there I have had it really strong even when I’m not meditating threw the day it’s been 2 weeks now and it’s still stronger then ever it feels good and when I meditate it makes my meditations really intense when setting my concentration on it ...does anyone know how long this will last ?,2.049654545454548,4.581596220000005,3.1774545454545486,88.4737272727273,81.8,6.036363636363637,25.09090909090909,7.348242739294969,1.2651999999999997,402,16,80,6,11,129,66,100,0.023,0.8079999999999999,0.16899999999999998,0.9024,0,0,0,0,0,0,4.0,0,0,0,1,11,4,0,1,4,0,10,2,1,2,1,13,17,11,0,0,1,0,3,1,0,1,1,0,0,1,9,5,0,0,4,0,0,1,1,1,0,0,6,3,9,3,7,10,1,21,0,0,0,0,2,4,0,0,16,57,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876835313441427,0.0,0.0,0.0,0.0,0.0,0.22677081035508576,0.1855951527594248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263508587132037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556607646183417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112205549417444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941962079837527,0.2183288918493348,0.0,0.0,0.0,0.0,0.0,0.0,0.3661249112856938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244591010726654,0.0,0.0,0.0,0.23898976907443234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132648153583733,0.19674507789711893,0.0,0.0,0.0,0.0,0.0,0.1179189799339687,0.0,0.0,0.21360085129638698,0.0,0.0,0.0,0.0,0.0,0.0,0.16111332973892534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19265562051142204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304106583085759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092498094120781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996600162903591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927547812474485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936088262369343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,doom_child,2019/04/19,"When you first started, how distracted were you? Seems like ten minutes of meditation is 9:30 distraction and :30 actual meditation. I need to get a handle on my thoughts, but it feels like I am powerless. My thoughts and emotions are constantly raging, and have been my whole life. Sometimes it’s torture. I hope this can get better over time.",4.55182795698925,7.321058806451617,4.807741935483873,78.99827956989247,73.83870967741936,8.649462365591399,31.30107526881721,9.2995712137729,3.278055913978495,274,13,47,7,6,86,50,62,0.226,0.612,0.162,-0.7227,1,0,0,0,0,0,11.0,0,2,0,2,2,8,2,2,1,0,7,1,0,1,0,11,16,6,0,2,1,0,1,2,0,0,1,0,0,0,3,3,0,0,4,0,0,0,0,4,0,2,4,1,8,4,4,12,1,7,0,0,0,0,2,2,0,2,7,32,11,0,0.0,0.0,0.2427953111006589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22004555744890167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688670709288752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27986927998132993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258019996228978,0.17774452737646512,0.0,0.0,0.0,0.21163124566022534,0.0,0.0,0.0,0.0,0.2599780331644538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24711698200196014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757365356975728,0.24310462924403484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448387177393588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22650041552215505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460719951338342,0.0,0.17610366200440686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950427240030987,0.14507871543777168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27777906171602296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,batuayar,2019/04/19,"Feeling Exhausted Or Sleepy Hi there, I have been meditating for 1.5 years regularly. It has changed the way i think, react and most importantly i feel like my emotions grown mature. Even my enviroment says my reactions have changed. However a problem has occured lately. I work 5 days a week and feel exhausted and sleepy in weekdays. Heard that so many people meditate in the mornings but it takes 3-4 hours to come to myself. Afternoons are not an option as there is no place at company. Evenings are the best but can't go deep due to sleeplessness. Anyone has lived that kind of situation? An advice would be great. Thank you!",3.4550729442970862,6.379630594827589,4.267586206896553,80.35911140583556,79.25862068965517,8.051989389920426,27.888594164456233,8.841846274778883,2.736421220159152,503,22,89,13,13,161,90,116,0.09,0.74,0.17,0.9056,1,0,0,0,0,0,15.0,0,1,0,2,5,8,0,0,7,0,12,2,0,1,0,17,21,8,0,2,4,0,3,1,0,1,2,2,0,0,4,4,0,0,4,0,0,3,3,3,0,0,2,5,9,5,9,17,2,16,0,0,0,0,4,5,0,3,8,56,13,1,0.0,0.0,0.0,0.0,0.0,0.17887945790576865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799647717747692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921051764514144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872963346178614,0.15768587689717606,0.0,0.0,0.0,0.0,0.0,0.0,0.11805548336441868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20591250181019305,0.0,0.0,0.0,0.24181251373484386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776746823746134,0.13077469709287082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040345090633788,0.0,0.0,0.20181904380567686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18027253367809945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906238588762577,0.0,0.0,0.20649427940385612,0.0,0.0,0.0,0.0,0.0894315417766073,0.0,0.16164112701441471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18558927753266674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12690745175939722,0.0,0.19125376017960646,0.0,0.0,0.0,0.0,0.0,0.0,0.17515913859295254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455728708754417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20576175484919185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763475588081164,0.0,0.0,0.16853266695692726,0.0,0.0,0.0,0.11729440370905715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530072572614794,0.14683586850585084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326639190208706,0.0,0.0,0.13003718746186466,0.0,0.0,0.11788157020869615 meditation,fumblesmcdrum,2019/04/19,"Mindfulness in academia I was browsing the recently announced papers for [CHI2019](https://chi2019.acm.org/) -- ""the premier international conference of Human-Computer Interaction"", and found this review on Mindfullness research from researchers at Ludwig Maximilian University of Munich: >A Review & Analysis of Mindfulness Research in HCI: Framing Current Lines of Research and Future Opportunities > Abstract: Mindfulness is a term seen with increasing frequency in HCI literature, and yet the term itself is used almost as variously as the number of papers in which it appears. This diversity makes comparing or evaluating HCI approaches around mindfulness or understanding the design space itself a challenging task. We conducted a structured ACM literature search based on the term mindfulness. Our selection process yielded 38 relevant papers, which we analyzed for their definition, motivation, practice, evaluation and technology use around mindfulness. We identify similarities, divergences and areas of interest for each aspect, resulting in a framework composed of four perspectives and seven lines of research. We highlight challenges and opportunities for future HCI research and design. Can't find it online yet, but will update this post with a link when I do.",14.751861702127664,16.059238122340428,12.831361702127662,36.553000000000026,48.09574468085106,16.456170212765954,53.37446808510639,14.83674596321566,9.266604680851065,1069,65,104,42,10,336,120,188,0.0,0.932,0.068,0.765,1,0,0,0,0,0,40.0,5,0,1,5,5,5,0,0,11,0,6,0,0,5,0,38,13,14,0,0,3,0,0,0,0,1,0,0,0,0,9,17,0,1,5,0,0,3,1,0,0,2,3,1,8,5,27,9,6,27,0,0,1,0,7,12,0,4,11,79,17,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14092105075769595,0.0,0.0,0.0,0.0,0.15248120367848966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505595782329213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12862492983031676,0.0,0.0,0.15430349232924803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09393855721131307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8525848135373335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347807104171662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895417740422092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465051885343792,0.0,0.24309156098767298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seraphswansong,2019/04/19,"How does one become a meditation teacher? Aside from a lack of practical experience as of right now (23yrs old, meditating for a year or so), I feel like I have some of the personality traits and people-skills to be an effective hands-on teacher someday. Where would someone even start if they were curious about this idea? (Also, this is very much a hypothetical right now.)",7.641617647058822,8.139881691176473,8.045882352941177,67.65647058823532,62.970588235294116,11.505882352941176,34.64705882352941,11.20814326018867,3.9840176470588236,297,12,53,8,4,98,58,68,0.035,0.841,0.124,0.7149,0,0,0,0,0,0,13.0,0,0,1,1,8,1,0,0,6,0,5,0,0,2,0,10,7,7,0,3,2,0,1,1,0,1,0,0,0,1,2,1,0,0,3,0,0,0,0,0,0,1,1,1,3,1,8,4,3,8,0,0,0,0,2,3,0,3,6,38,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071970301943652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861484864178584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22673452459192614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112885600700165,0.0,0.0,0.0,0.0,0.2534432225704089,0.0,0.0,0.13100549127351474,0.1850964944908094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924850977268956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12658002845919644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904635818448212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271875112070432,0.0,0.17556850492952875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262305071133361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425289774197992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195291366982634,0.0,0.0,0.0,0.18338775874078508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21377932546593895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840526347045733,0.0,0.0,0.16684776104055207 meditation,SuspiciousPassenger,2019/04/19,"I demoted the CEO I’ve been interested in Buddhism and meditation in an intellectual way for about 30 years but never seriously meditated on a regular basis. But for the past month I have been meditating 30 minutes every day. I believe in it and I intend to continue it forever. Meditating and pushing useless thoughts out of my mind, I experienced something wonderful. It is as if I was the owner of a company but never participated in the management. The company was not going well so I got involved. When I did, I discovered the CEO was not working in the best interest of the company so I demoted him to VP of operations. And I may move him to an outside consulting role in the near future. What I mean to say is, now when my inner voice (the former CEO) says “let’s have a beer and a pizza,” or “let’s skip the exercise today,” I can say “you be quiet. That’s not the plan today.” It’s like I grew some discipline. I would love to hear from people with similar experiences.",3.5706052631578933,5.5055588368421065,6.492828947368423,69.66292763157897,73.78947368421052,10.43421052631579,31.34868421052632,10.550175099000144,3.993710526315789,769,37,139,27,16,281,113,190,0.031,0.8140000000000001,0.155,0.977,0,0,2,0,0,0,19.0,0,1,0,3,8,8,0,0,18,0,16,4,0,1,2,26,23,15,0,2,8,0,0,1,0,2,1,6,0,0,6,7,2,1,3,2,0,4,5,2,1,0,8,7,20,6,24,10,2,29,0,1,0,1,12,10,0,5,15,107,26,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925457837098681,0.1793490127173263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021636573458063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399062600238682,0.0,0.0,0.16717299911322347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09712641186307476,0.0,0.13668434689683368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261672751725992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495136701491579,0.0,0.08349311049137402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15424392789373426,0.0,0.0,0.0,0.0,0.18616020770462915,0.0,0.0,0.0,0.0,0.17256028805319307,0.0,0.13641075439383687,0.18163966030265888,0.0,0.0,0.26361724072256604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314339356836974,0.1184805459173874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40771963284196666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156717412041682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13567551513342238,0.0,0.0,0.3239864459533897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356524701076257,0.0,0.0,0.15365962975627195,0.0,0.0,0.0,0.0,0.0,0.185333766517398,0.12441723985550432,0.0,0.0,0.12140246097804512,0.0,0.0,0.1100540007564288 meditation,dajvebekinus,2019/04/19,"Living in the city makes praticing attentive breathing When I'm heading into work in the morning, I love the idea of taking gulps of air and paying attention to my breathing as I walk. Then I look at the cars spewing their pollution and glance and the smog-filled sky and think of all the crap I must be ingesting. Not much we can do about though unfortunately...",9.865652173913043,7.625209768115944,8.942318840579713,71.91608695652175,60.01449275362319,12.098550724637684,38.94202898550725,10.504223727775694,3.88132463768116,290,11,54,5,3,91,53,69,0.038,0.9,0.062,0.3818,0,0,0,0,0,0,7.0,1,0,1,1,3,2,1,0,6,0,4,7,4,1,2,14,10,8,0,1,1,0,0,0,0,1,1,0,0,0,0,6,2,0,4,0,1,2,1,1,0,0,0,2,7,1,10,8,2,10,0,0,2,1,3,6,1,0,2,37,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36095195314452505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970334071507732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31056295337108764,0.0,0.2953445669194979,0.0,0.0,0.0,0.31742851080944257,0.0,0.2347665705697583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585444709001863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26443923685982285,0.0,0.0,0.0,0.0,0.0,0.0,0.2253590846748857,0.34554948370649835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560462489879207,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ultragamershiko,2019/04/19,"What to listen to when meditatinng? So I’m a newb to this and the first time, I meditated to a video focused on helping me focus for 5 minutes. Problem, I can’t watch this vid over and over or my brain will pick up on when the video is over, distracting me from my concentration. So what vids should I look up for this dilemma?",3.2664179104477604,4.457486388059703,4.6061492537313455,85.90564179104479,73.17910447761193,7.748059701492537,26.832835820895525,8.238735603445708,1.5298083582089554,256,9,56,4,5,85,45,67,0.10800000000000001,0.8190000000000001,0.073,-0.3259,0,0,0,0,0,0,7.0,0,0,0,1,4,2,0,1,4,0,4,1,1,1,0,6,7,7,0,2,1,0,0,0,0,2,0,1,0,0,5,2,0,0,0,2,0,0,1,2,0,1,0,3,7,0,14,5,0,11,0,0,2,0,2,7,0,1,4,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334174524639559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064428260362206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32028006402557385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012577164490294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572197587407038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27862711347880553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AustinIsaac,2019/04/19,"I stumbled across this meditation... I haven't heard anything like it before Here it is: [https://embodiedtogether.bandcamp.com/album/soften](https://embodiedtogether.bandcamp.com/album/soften) I've been trying to find meditations that get you out of the mind and into the body, and don't use any words like ""mindfulness"" or ""mental health."" This embodiment meditation is so simple and sweet and the music that accompanies it really helps you come into the body, into reality, into stillness. Hope you all enjoyed as much as I did!",10.130410714285716,13.875991362500002,9.36964285714286,48.24250000000001,60.375,9.071428571428571,26.42857142857143,9.606745405546679,2.7874821428571432,439,12,58,9,7,139,56,80,0.05,0.8009999999999999,0.149,0.8566,0,0,0,0,0,0,32.0,0,3,0,0,3,5,0,0,4,0,6,3,2,1,1,18,11,8,0,1,1,0,0,2,0,0,1,1,0,0,7,10,0,0,1,0,0,1,2,0,0,0,3,2,6,5,10,8,2,8,0,0,0,0,5,6,0,2,3,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183706544967232,0.0,0.0,0.0,0.0,0.0,0.0,0.18373921591539896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999359442854385,0.0,0.0,0.0,0.0,0.4960242523535793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19233469393326388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040725428161079,0.0,0.0,0.0,0.0,0.0,0.11665382297594926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373346497055899,0.0,0.0,0.1496589005302426,0.0,0.0,0.22176597247023844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21816523526453765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22501225516961085,0.0,0.4508953567412088,0.0,0.0,0.0,0.16413541949825267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303795170141262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831053246374012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15159147397124448,0.0,0.0,0.0,0.0,0.19284097201582606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,etnies7797,2019/04/19,"Meditating under a Full Moon for the first time Last night I meditated outside under a full moon for the first time. I spent about 20 minutes meditating (around 8:30 pm EST) and maybe a half hour reflecting afterwards in the same position. I've been meditating for almost a full year now, but this was by far the most magical connection I've ever felt with the earth , the moon, and all living things on this planet (without the aid of psychedelics). Being that it is spring time, lots of critters are now singing at night. It was a clear sky, the moon shined bright, it was a comfortable temperature. I had no issues at all with a wandering mind. It was just pure bliss. &#x200B; It had me thinking, I wonder how many others were outside last night meditating (or just pondering existence) underneath the full moon? Last night reminded me that we (all living things) truly are all connected on this beautiful planet. Even though we weren't sitting right next to each other, I thank you all for sharing that experience with me last night.",7.795194805194804,8.236532232804237,7.281279461279464,73.46212121212123,62.650793650793645,11.10553150553151,33.583934583934585,10.832165505486646,3.6467417989418,828,31,146,20,11,259,111,189,0.013999999999999999,0.818,0.168,0.9874,0,0,0,0,0,0,31.0,2,1,0,2,10,4,0,0,16,0,13,0,0,1,8,33,18,6,0,0,5,0,1,0,0,0,0,0,0,0,15,9,0,0,5,1,1,0,3,0,0,3,11,3,11,4,22,6,13,39,0,0,2,0,4,16,0,5,22,106,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421823045667142,0.0,0.0,0.0,0.0,0.1344082037211952,0.15073441828190526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043086630676316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08193390415829563,0.11221039424246708,0.0,0.0,0.0,0.12134477604877962,0.0,0.0,0.0,0.0,0.11910752501704963,0.0,0.0,0.2110338597273532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12216433524156513,0.0,0.0,0.0,0.0,0.129476048391162,0.0,0.0,0.0,0.0,0.0,0.4044694693240228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21907697669212187,0.0,0.0,0.0,0.0,0.10546293713231183,0.0,0.0,0.0,0.1257673049529838,0.124624973139056,0.0,0.0,0.0,0.0,0.0,0.12525521238358467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192866137935336,0.5820629569339402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593808568935596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420864180033626,0.0,0.0,0.16482671457282128,0.07948627871542217,0.12187856820367116,0.0,0.2170037877980047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957984492776072,0.1345270140012195,0.0,0.0,0.0,0.0,0.0,0.15073441828190526,0.07988418073433205 meditation,GoDJ2019,2019/04/19,Is the guided body scan enough? I have trouble sticking with meditation but the guided body scan by Jon Kabat Zinn is easy for me to stick with but does it still have the same benefits as other types of mindfulness such as the breath?,5.747333333333334,6.791421511111111,5.468888888888892,82.57000000000005,67.22222222222223,8.666666666666668,26.11111111111111,8.841846274778883,1.7481111111111107,188,5,36,3,3,58,34,45,0.037000000000000005,0.813,0.151,0.7757,0,0,0,0,0,0,2.0,0,0,0,0,2,2,0,0,4,0,4,3,3,0,0,6,4,4,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,1,0,0,0,2,2,1,8,4,2,1,0,0,2,0,0,0,0,0,1,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7653227601595485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014739107520907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559601646552509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347846377800015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751178157583158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,davethevegan3,2019/04/19,"Vipassana Meditation Will Change Your Life Vipassana Meditation is like working out your brain and it will also help you get a handle on your emotions. You are building your ability to focus on a single object. All the while getting better and quicker at detaching from emotions or thoughts that may carry you away. Through discipline and patience. You can make yourself better (and happier) through vipassana. ## Meditation Made Easy I highly recommend [Sam Harris’s meditation app](https://wakingup.com/). Sam has a way of explaining complex subjects and making them easy to digest. On Sam’s app there is a 50 day guided meditation as well as hours of lessons about training the mind. The 50 day course starts with very simple concepts and slowly ads new ones until your mind is blown in the later lessons. But here is the basic rundown. There are many types of meditation. This style is called Vipassana meditation or Mindfulness meditation and is great for beginners. Another goodie is called compassion meditation. I will cover that in another post. There is nothing mystical about Vipassana meditation and it is backed by science. All you are doing is focusing on your breath. Simple right? ### You’d be surprised.. First, pick a spot where you can sit. I like to sit upright against a wall with a folded up yoga mat under my butt. Next, open the stopwatch on your phone or grab a timer. You can set a timer for 5 minutes to start out with. Or you can set your stopwatch and time how long you meditate for. Then you close your eyes. And find something about your breath that you want to focus on. It can be the sound of your breath. It can be the feel of the air going in and out. Or it could be your chest and diaphragm expanding. Pick whatever feels the strongest to you. This focus point will be your anchor. The goal is to follow your breath all the way from inhale to exhale. Even follow the point where your breath transitions from inhale to exhale or vise versa. You will soon find that you will be lost in thought. Once you realize that you have been lost in thought. Gently return to your breath. Notice your feelings that you have when you realize you’ve been lost in thought. Then return to the breath. If you notice a sensation in your body or a sound that is fine. Just return to your breath. I can’t tell you every situation that will arise while meditating. I can tell you that after you notice it, keep returning your attention back to your breath. Over and over again. You will be building up your ability to stay focused on your breath. You will also be building up the ability to snap out of it when you are lost in thought. Repeat this process for at least 5 minutes per day. You can add more time whenever you feel ready. ## Here are 9 benefits to having a daily vipassana practice. ### 1) Helps you detach. Stuck in a sticky situation? Meditation will build your ability to take a step back and examine the situation as a whole. You will realize that you are focused on a certain aspect of the situation that is not helpful. Detaching is a really good way to solve problems. ### 2) Helps you relax. When you are worried about something. Sometimes you will keep thinking about that thing and it will stress you out. Meditation will help you realize this trap. That thinking and worrying about something and staying fixated on it is not very productive, Worrying and fear have It’s place in helping you. But not when it stresses you out to the point of over-analyzing and freezing. ### 3) Helps you build focus. During meditation. You will constantly bring your focus back to your breath. Over time, you will get better and better at it. This may seem easy but your mind has a tendency to run off and think about other things. This focus training will translate into every aspect of your life. Reading, writing, sports, anything that requires your attention will greatly benefit. ### 4) Your emotions wont control you. Sometimes our emotion takes us for a ride. Ever get road rage? Sometimes an emotion will cause us to act in ways that we normally wouldn’t. Meditation will help you detach from the emotion you are having. So it doesn’t take you for a ride. This will keep you from doing things that you may regret later. ### 5) Makes you better able to deal with being uncomfortable. Say you are at the gym. You are doing a wall sit. The pain is so intense. It would be so easy to take a step of the wall at the first sign of pain. But you’ve been meditating, you detach yourself from that pain. You stare that pain in the face so it doesn’t control you. ### 6) Helps you stay present. A lot of the time we are thinking about something that has happened in the past. Other times, we are thinking about what we want to happen in the future. There is a middle ground called the present. If you are present, you can appreciate what is right in front of you. You will be happier if you are in the moment more often. ### 7) Helps you fight urges. Say your are trying to lose weight. Dieting can be really tough because the urge to eat and stay in your comfort zone can easily control you. If you realize when these urges are happening, you can see them for what they are. If you are willing to be just a little bit uncomfortable. Then you can resist your craving for a slice of pizza. ### 8) Makes your healthier. Lower cortisol levels mean a healthier body. Your body will be able to function optimally. Your immune system and mental function will greatly benefit. All of the benefits listed above? Yup, that’ll be sure to reduce your cortisol. ### 9) Makes you happier. The great navy seal warrior Jocko Willink’s motto is “Discipline = freedom”. Meditation is discipline for your mind. With meditation your are getting better at controlling urges, hormones, stress, relaxation, and thoughts. The freedom this brings you will make you happier. Have you tried meditation? What do you find most challenging about it?",3.742601845509128,6.614139180722892,4.046789217068945,82.76058637224484,77.48934198331789,7.052394729419353,26.5281137929645,8.154735871513523,2.0436794955071123,4692,185,815,89,115,1461,391,1079,0.06,0.8,0.14,0.9978,1,0,4,0,1,0,178.0,7,109,3,23,42,44,2,4,61,1,121,31,19,15,7,146,176,61,0,13,21,0,7,2,0,33,8,4,0,0,54,43,5,11,32,6,0,12,8,18,1,3,15,16,125,26,132,111,12,145,0,6,3,1,141,68,1,19,52,585,179,6,0.08527708869583903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06819605702029892,0.0,0.0,0.0,0.0,0.08942046294392407,0.0,0.0,0.0,0.0,0.0,0.03508788895890859,0.0,0.0,0.0,0.040060315989920665,0.13114563473311516,0.0,0.025992060877831357,0.0,0.0,0.0,0.0,0.2262619649470893,0.04655024714176228,0.142085431796349,0.0,0.04759871690553418,0.13061616316283012,0.0,0.0,0.0438015303729104,0.04510592625087895,0.0,0.0,0.04607711881971115,0.191291012460833,0.03404340813188291,0.0,0.0,0.08249500111693164,0.04395846697050551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04362987559218761,0.0,0.2877757404014287,0.0,0.0,0.0,0.028162356408111745,0.038569004465425966,0.07184962519692108,0.0,0.0,0.0,0.0,0.04798021661236161,0.08623731666887424,0.0,0.0,0.0,0.11691257121491183,0.07253664808085973,0.0,0.0,0.0,0.0,0.11138439790384576,0.0,0.02423246735856275,0.035763188027000355,0.0,0.18803658268346424,0.0,0.0,0.11311537185273016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857971749446984,0.04504996312210728,0.0,0.0,0.04199037730200321,0.0,0.0,0.0,0.0,0.0,0.0,0.11369729201760888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060233729688999586,0.041662078024654894,0.04273502298413465,0.0,0.03773376999116683,0.0,0.047701624608070536,0.18618003193192548,0.036249765635826034,0.0,0.0403456216188734,0.1707693566757557,0.043228791584625066,0.0,0.046445874712486034,0.0,0.0,0.04296962401004359,0.0,0.21526387454363075,0.0,0.0,0.0,0.0,0.0,0.0,0.041180571828807855,0.04534657563775152,0.0,0.041776720440799366,0.040912833269729096,0.14563279603942642,0.0,0.04540865815898635,0.028892981144351324,0.0,0.18148166970834867,0.0,0.0,0.0,0.040703315231947285,0.0,0.0,0.04454820369202003,0.0,0.12092161921283652,0.0,0.04083593910302062,0.0,0.0,0.04079932847976318,0.0,0.0,0.0,0.0,0.04265008294356939,0.0,0.0546306866632086,0.0,0.0,0.0,0.0,0.07282616780015005,0.0,0.06781576370264544,0.0,0.0,0.03397739941434537,0.0388165293826149,0.0,0.0,0.0,0.0,0.19171004132815367,0.0,0.0,0.0,0.13130093827931974,0.12651183187454487,0.0,0.060359562297681586,0.18178806014414173,0.0,0.0,0.14652692546981452,0.0,0.0,0.0,0.0,0.04018632344146901,0.0,0.12823551566927344,0.0,0.07453593425999731,0.0,0.0,0.0,0.0849814627240837,0.1366052877459264,0.0,0.2031014486437611,0.12431439049681238,0.0,0.0,0.0,0.0,0.057897545489357084,0.0,0.0,0.0,0.10257783781010367,0.0,0.0,0.07036252911328017,0.0502986363659878,0.13537796737001315,0.0,0.05192226012503941,0.0383371720520987,0.0,0.0,0.04760441205424863,0.0,0.0,0.0,0.03104136810789765,0.12990453452852513,0.0,0.030289198545160118,0.0,0.0,0.0 meditation,AncientBaker,2019/04/19,"My crazy meditation experience Today I was at a camping with my familly, experiencing the nature. I decided to meditate outside for 10 minutes like usual and I sat by a tree. At the beggining it was all going like always does, focusing on the breathing, eyes closed, etc. Then I started to feel rigid and really heavy, and my breaths started to feel kind of small. I felt like I was inside somwthing and my face and body felt small. My head started to create images of totally random shit like spinning turbines, big and small creatures, and things like that (I’m trying to explain it but I can’t describe what it was like). I couldn’t hold it and I started to laugh at what was going on, I couldn’t even believe it. Everything was too unreal. I though someone had drugged me or smth. Then, near the end of the 10 mins, I started to feel like I was falling to the side. Like the world was tilting (that I have experienced but never to that degree). I was literally out if my body mentally and phisically. Couldn’t come back to where I was sitting even if I wanted. When the time ended, I realised maybe I had become part of the tree, because I felt rigid and stuck and the tree was tilted to the same side I was feeling it. I’ve been meditating regularly for quite a while now and never experienced something similar before. And don’t even know if this is normal. Tell me what you think and if you’ve had simillar experiences.",4.356863354037267,5.936077688405799,5.397308488612835,79.7754347826087,71.02898550724638,8.155693581780538,29.809523809523807,8.704169506293173,2.3864349896480332,1126,46,211,20,21,371,143,276,0.044000000000000004,0.867,0.08900000000000001,0.8981,0,0,2,0,0,0,33.0,0,1,0,1,9,13,1,2,14,0,23,9,8,0,4,50,45,26,0,9,7,0,7,8,0,0,1,0,0,0,14,18,0,3,11,0,0,4,7,3,0,0,21,11,30,10,26,21,5,40,0,0,1,0,3,16,1,6,27,147,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956222264963068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0827658541311943,0.0,0.0656142348485048,0.11887610024544468,0.09159076649292668,0.12126951976937625,0.0,0.0,0.0,0.2391198587973017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092719347162809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09419346022726653,0.0,0.0,0.0,0.1248242123685054,0.0,0.0,0.0,0.19066804986057756,0.0,0.120043192907472,0.2132787556863379,0.0,0.0,0.0,0.09673678039678993,0.21057837705150406,0.0,0.0,0.21769707201026306,0.07689556464065443,0.3100438699886327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234465067597397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046614168542636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11208689133388446,0.059154226643594224,0.0,0.0,0.0,0.0,0.0,0.0,0.4206862063974232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813537029875968,0.0,0.0,0.0,0.10847231446551572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16603186821023713,0.0,0.0,0.0,0.10546095436937312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11655988213604652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144847079820167,0.0,0.0,0.06895472278060326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104873600339547,0.0,0.0,0.0,0.0,0.09120008981221717,0.08286386601452833,0.0,0.0,0.3809284799085423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940790789575172,0.0,0.0,0.0,0.07150893342850513,0.06896914772428492,0.10575235261620572,0.0,0.06276373121350694,0.0,0.1020268529269824,0.0,0.0,0.07307814422154484,0.0,0.0,0.0,0.0,0.0,0.11854644042754475,0.0,0.06348681919817104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,McFatty6969,2019/04/19,"I’ve noticed that this subreddit is full of self congratulatory smarmy people who think they’re wiser than other people. Exactly as the title states. It’ll often be a circle jerk of one upmanship. “I’ve been meditating for 25 years.” “Well I’ve been meditating for 45 years.” You people really need to get over yourselves.",4.162768361581924,7.001869372881355,5.845000000000002,70.67111581920908,75.61016949152544,8.679096045197742,23.39265536723164,9.2995712137729,2.4957435028248587,259,8,42,7,6,88,48,59,0.042,0.882,0.076,0.2263,0,0,0,0,0,0,6.0,0,1,0,0,2,2,1,0,2,0,5,0,0,0,1,4,8,1,0,1,0,0,0,0,0,1,0,0,0,1,5,0,0,0,1,0,0,0,0,1,1,1,2,0,1,1,8,4,1,5,0,0,0,0,3,2,0,1,2,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555795005223114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207719826289996,0.0,0.0,0.0,0.0,0.0,0.0,0.3389813360847982,0.0,0.0,0.20175774176168876,0.0,0.0,0.0,0.0,0.0,0.0,0.6192506155170225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074120314881807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106099287747663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19078110514540725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26770589092614083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834722805100783 meditation,zBodude,2019/04/19,"Meditated on and off for many years, last month has been hard. Hey yall. For the past month, it's been really hard for me to meditate. I've done a 20 minute session each day, as per usual, but my mind is racing. I know that monkey brain comes and goes, It's done so for me many times, but this is the worst it's ever been. During a 20 minute session, i usually catch myself drifting off about 3 times... In 20 minutes.. It feels like i use 18 minutes thinking, and 2 minutes actually concentrating. I've tried counting, ""in/out"" ""Slow/deep"", i've tried music, guided meditation. Nothing really helps. I'm going through some personal things, and it's very much so related, but I'm at a loss right now. I'm getting some help with the personal stuff, but if anyone has been through something similar, please share your experience, here, or in a PM. Lots of love.",3.7033241758241786,5.219113416666667,4.902380952380952,82.93236263736263,72.57142857142857,8.264468864468865,27.20879120879121,8.841846274778883,2.027702747252748,666,24,134,13,13,220,109,168,0.084,0.807,0.109,0.7390000000000001,0,0,1,0,0,0,39.0,0,2,0,1,6,5,0,0,7,0,10,2,1,1,1,22,21,13,0,1,6,0,3,1,0,0,0,0,0,2,9,7,0,0,3,0,0,4,0,2,0,0,6,3,9,3,17,15,6,23,0,1,0,1,9,7,0,5,13,73,18,2,0.0,0.0,0.1404865021901424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10066183345211928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16070961143458906,0.0,0.0,0.0,0.0,0.0,0.12401083082908493,0.0,0.0,0.0,0.0,0.0,0.0,0.09284381622519904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946469657380341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13022220185806865,0.0,0.0,0.0,0.14082281795482704,0.0,0.0,0.07279169772854223,0.10284674288543884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07521439429776501,0.0,0.08181713009249605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579240053149271,0.0,0.0,0.0,0.0,0.0,0.19298987838525344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07911795129707931,0.1173485425198805,0.0,0.0,0.0,0.0,0.0,0.0703327401050316,0.0,0.0,0.0,0.0,0.0,0.0,0.12239165525176544,0.1299316557915282,0.0,0.0,0.29191048624859817,0.0,0.0,0.0,0.0,0.0,0.0,0.14536095039061336,0.0,0.2298187737850354,0.0,0.1058289033777822,0.0,0.0,0.0,0.0,0.0,0.0,0.138135772662011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742836782781598,0.0,0.251404769841095,0.0,0.158027446550375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18445195578430074,0.0,0.0,0.0,0.0,0.1229430737876835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082926255000078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480246613533614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09564219893178534,0.0922452710526974,0.0,0.0,0.16789122641369042,0.0,0.0,0.0,0.0,0.19548199286710574,0.0,0.0,0.0,0.0,0.1243372616168183,0.3171084141357551,0.11878402873539926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09270704357721282 meditation,Medical_BLogs,2019/04/19,"Mental Benefits of yoga Mental pressure is the real problem of this generation that is increasing day by day. But there are **11 mental benefits of yoga** that can decrease our mental pressure and improve our mental health. Check out this blog: [Menta Benefits of Yoga](https://www.worldofmedicalsaviours.com/mental-benefits-of-yoga/)",8.73586666666667,13.105499920000005,8.192000000000004,51.17266666666666,69.8,8.933333333333335,32.333333333333336,9.2995712137729,4.574333333333334,276,12,27,7,6,87,31,50,0.125,0.687,0.188,0.5574,0,0,0,0,0,0,21.0,2,0,0,0,1,6,0,2,1,0,4,1,0,0,0,5,4,2,0,1,1,0,0,0,0,0,1,0,0,0,4,2,0,0,0,3,1,1,0,3,0,0,0,0,2,3,6,4,1,4,0,0,0,0,2,1,0,0,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000623424701012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487146795448687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9378681333783236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841643341453167,0.0,0.0,0.0,0.0,0.0,0.1765457019184477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,irammm98,2019/04/19,"First Time meditation confusion Background: So recently I feel I’ve hit the lowest point in the case of my mental health. I feel unable to appreciate how great life is at present and that I’ve gone through worse times. I’m currently in my last semester at university abroad and will be traveling back home for good soon. There’s a lot of anxious thoughts I have regarding my future, choices I need to make or can make and finally my relationship with my boyfriend of 3.5 years who I won’t be able to meet again. Basically I’ve got a lot in my head and realized how negative my mind is. That inner voice says things and influences my decisions that leads me to question myself. Why did I react that way or get mad over a certain matter. I realized that I’m depressing my self and have no control over it. FIRST MEDITATION EXPERIENCE: So I’ve been avoiding this for a while but decides let’s just do it today. My boyfriend is asleep and I’m alone and it quiet. I set down a timer for 22 mins and got in a comfortable straight up pose. I struggled a lot to quiet down my mind. Kept spiraling into one thought to another. I felt as if it’s a completely different person inside my head. At some point into the meditation I started feeling strangely uneasy. The sudden change of the weather from fairly sunny to heavy rain with thunderstorms didn’t help the situation. I started to feel so uneasy and trapped that I wanted to stop ASAP but pulled through to the timers mark. How can I remedy this? I really want to get my mind to not be my enemy. I want to go back to being a positive person. I feel I’ve built walls up and haven’t built good enough relationships. I constantly obsess over things and feel alone. Always living either in autopilot or depressing myself. Any insight would be appreciated.",4.11060394658162,6.15640587861272,5.296629459836557,78.33887283236997,72.58381502890174,9.049870440502293,28.69404026310545,9.581879112588783,2.8587706996212883,1438,58,265,37,29,476,187,346,0.132,0.743,0.125,0.1221,3,4,0,0,0,0,28.0,0,0,0,4,12,12,1,4,16,0,21,5,3,9,1,67,49,26,0,6,9,0,7,0,0,3,2,4,1,3,15,16,0,4,15,1,0,5,6,7,0,3,10,11,35,5,44,29,6,52,1,2,0,0,10,22,0,10,23,174,50,1,0.09660831436531256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20011415627856166,0.0,0.0,0.08038585668264554,0.0,0.0,0.06569696660867227,0.10130224104613364,0.0,0.1091398967693964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14857166094312801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219878679315518,0.0,0.1012919795619321,0.10439926709645557,0.10835443933240653,0.0,0.0,0.0,0.0,0.0,0.1664171992025879,0.0,0.0,0.10093512648019476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982221376962866,0.0,0.0,0.0,0.0,0.0,0.0,0.09450146913139444,0.0,0.0,0.2930883989889581,0.0,0.09275913199749736,0.10582968621010017,0.0,0.1643499656935092,0.0,0.0,0.0,0.0,0.10094771378949148,0.0,0.05490473139328535,0.16206094107838914,0.15453298867082668,0.10651100764506742,0.0,0.0,0.0,0.0,0.0,0.0,0.19829600407635972,0.102690120561881,0.0,0.0,0.06475451670320181,0.0,0.09690601626888834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874867034768418,0.0,0.0,0.0,0.09878854685208664,0.06823730948350336,0.0,0.0,0.08530691153093932,0.0,0.0,0.0,0.0,0.24639880238212186,0.0,0.0,0.128973600029403,0.0,0.0,0.0,0.0,0.0,0.09735845836219613,0.0,0.2926405727228492,0.0,0.0,0.0,0.0,0.0716338409823728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06546429405676321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870930749478869,0.0,0.0,0.1826521672840416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10822342194055336,0.0,0.0,0.0,0.061889759979689214,0.0,0.09538905552185982,0.2074423499519684,0.0,0.0,0.0,0.07682680915710717,0.0,0.0,0.0,0.0,0.10078354137349252,0.0,0.0,0.0,0.1085917930763098,0.0,0.0,0.0,0.0,0.0,0.0,0.13675972429606684,0.0,0.0,0.08076887664336288,0.0,0.10099598608850993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836454263981711,0.0,0.0,0.1533924207052521,0.112666170019796,0.0,0.09157338590461593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709462605433314,0.07668318319629394,0.0,0.0,0.0,0.0,0.08717397725263944,0.0,0.0,0.0,0.0,0.0,0.0,0.09845212581745183,0.06862777469716731,0.0,0.0,0.06221258702325602 meditation,Ilkq,2019/04/19,"Worried about being ungrounded If I feel like I will advance any further with letting go, I for some reason get a thought or feeling of being out of body. I haven't let it ""take over"" yet, but I'm not sure how it will go. As of now, staying as I am seems very painful, and letting go would make me feel even more ungrounded, which I am worried about. Questions like will I be able to do the necessary things in my life then come to my mind. Right now there aren't many things I need to take care of, but still. Even though I somewhat trust that things will go well and naturally over time, I'm asking if you have advice or sources for learning more about what is happening to me",5.318260869565215,5.108635427536235,5.246195652173913,88.17407608695653,67.91304347826087,8.34927536231884,31.018115942028984,7.645422480735847,1.7236202898550728,531,19,117,5,8,165,88,138,0.078,0.8009999999999999,0.121,0.7251,0,0,0,0,0,0,14.0,0,1,0,1,13,7,0,0,2,0,18,3,1,3,1,28,38,13,0,4,7,0,3,2,0,5,2,0,0,0,8,5,0,0,8,0,0,6,3,1,1,0,1,3,14,6,20,26,4,19,0,0,0,0,3,6,0,8,8,86,22,1,0.13743082878500215,0.0,0.0,0.0,0.0,0.13429581532406432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09345767627772884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12847927311578436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15265466921753962,0.0,0.0,0.0,0.0,0.14011988923091115,0.0,0.0,0.11838449004106345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18154353254295666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846746910421354,0.09818061154398357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0718019357918859,0.0,0.3124204283728356,0.0,0.0,0.0,0.0,0.0,0.1215296280222954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215970009685725,0.09707145868330884,0.13428352209010444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917361453818638,0.13933328976646994,0.0,0.0,0.0,0.0,0.0,0.0,0.13876595994743618,0.0,0.0,0.0,0.0,0.10190321816437062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623609142112606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15395398076192396,0.0,0.0,0.0,0.0,0.14130178106319416,0.0,0.0,0.0,0.11736517687310087,0.0,0.0,0.0,0.0,0.0,0.12511186498491353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464829777311936,0.1097524373943414,0.0,0.0,0.0,0.0,0.0,0.0,0.12952692970281302,0.0,0.2066617595372987,0.0,0.0,0.0,0.0,0.0,0.2739088079141345,0.0,0.13502509150683442,0.1091047268827498,0.08013702145398377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339482666835893,0.0,0.0,0.0,0.0,0.12356681985674367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791353553647014,0.0,0.09762691768575696,0.0,0.0,0.0 meditation,wordsbygrams,2019/04/19,"The Magic of Tiruvannamalai Temple An inspiration story of a personal experience at the famous Tiruvannamalai temple in Tamil Nadu, India. For those who have had deep experiences in Meditation of silence and love, this is a must read. &#x200B; [https://wordsbygrams.com/feature/tiruvannamalai-temple/](https://wordsbygrams.com/feature/tiruvannamalai-temple/)",21.475040650406505,27.065327073170728,15.93024390243902,5.192601626016284,34.365853658536594,13.271544715447154,38.05691056910569,12.45797560212912,6.355188617886177,314,10,25,8,3,91,34,41,0.0,0.83,0.17,0.8225,0,0,0,0,0,0,28.0,0,0,0,0,0,2,0,0,5,0,4,1,0,0,1,3,5,1,0,1,0,0,0,0,0,1,0,0,0,1,3,1,0,0,1,1,0,0,0,0,0,0,1,0,0,2,7,3,0,4,0,0,0,1,3,4,0,0,0,20,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338681410057068,0.37442223483431897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6028375304262956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27810719753772506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26905481794330544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30822207590222034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37442223483431897,0.0 meditation,CaptainOro,2019/04/19,"Separation from body after focused breathing session I've extended my sessions based on breathing focus to about 15 minutes, doing a pretty good job of noticing/coming to terms with physical sensations (itches etc) and not acting on them. By the time the session ends, I feel this total separation from my body... I open my eyes and look down at my feet on the floor, and hands on my knees, and it's as if I'm not in ownership of ""this body"" for a few minutes, and feel no urge to get up or move. Is this relatable to anyone here, and does anyone think this might be of significance to my practice? I'm not sure how to interpret this - it's just something I'd noticed in recent time.",8.611815920398008,6.4376759029850765,8.794626865671644,71.78756218905475,62.358208955223894,11.619900497512438,38.0049751243781,10.125756701596842,3.7022676616915424,537,21,102,9,6,178,86,134,0.032,0.887,0.08199999999999999,0.7676,1,0,1,0,0,0,19.0,0,0,1,0,4,2,0,0,5,0,4,10,10,1,2,22,11,10,0,1,6,0,3,0,0,1,1,0,0,0,7,8,0,0,4,0,0,2,4,0,0,0,0,5,9,2,26,9,4,19,0,0,2,0,1,11,0,3,6,69,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26261773606191985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6257853296875439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433846428650165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632839704045102,0.0,0.2094382552978085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899070402951307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09811381966901657,0.0,0.0,0.15751142201708193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18635505900895974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15769838600174632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19921814410745226,0.0,0.0,0.0,0.1995936861174023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138029825452124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910524642257046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542241801307285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457182539863894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769921894582028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032983810989545,0.0,0.0,0.21900660992030796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CardioPumps,2019/05/29,"BREATHING! Hey, I've decided to become a ""master"" of breathing. As in, know all the techniques, have a lot of experiences with them etc. I wan to master breathing - simple as that. At the age of 21, it seems like I have enough time for this. I've been meditating almost everyday (missed a week in total I guess) for the last 4 months and also tried my hand on the Wim Hof method. I feel like these are just equivalents of cheating at life. For a long time I didn't know what to do with my life (I still don't to be honest), but at least for now I want to master breathing, that's for sure. I'm planning to work on this 60-90 minutes everyday; practising, studying combined - and just let it compound over time. Hopefully I'll have come a long way when I'm 30. My questions is, especially with the ones who are very experienced on this topic, what are your recommendations? Books, people, courses, practices, even just a small tip would help me a lot. Please help this young man do this! Best!",4.168622974963178,5.371275891752582,4.8379970544919,85.05762886597941,71.01030927835052,7.810898379970546,26.743740795287188,8.192908349453996,1.5472751104565543,769,25,158,11,14,247,118,194,0.012,0.826,0.162,0.9821,0,0,1,0,0,0,37.0,0,1,1,6,8,8,1,0,12,0,15,7,5,0,3,26,26,7,0,3,4,0,2,2,0,1,2,0,0,1,13,6,0,0,6,1,0,1,2,2,0,1,2,3,13,6,29,21,8,27,0,1,0,0,8,10,0,7,17,102,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161772496503317,0.0,0.0,0.12919427766515532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842315101260606,0.0,0.0,0.1695404339243893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916403756905754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692795416385145,0.18017486014381626,0.10670456482290937,0.0,0.0,0.0,0.0,0.15803032523389726,0.0,0.0,0.08168630505646521,0.11541385454057948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779693968218017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21657181478824736,0.0,0.0,0.1604590804355623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757116008469298,0.1316876668814372,0.0,0.0,0.0,0.16519940199779395,0.22822003318849396,0.15785376197988985,0.0,0.0,0.2859395320254863,0.0,0.0,0.0,0.2746940214128636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289504644686018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947283440232718,0.0,0.0,0.0,0.0,0.0,0.0,0.1120008572229616,0.0,0.0,0.177337232253433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809768961730276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707224124592733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901683586713,0.0,0.0,0.0,0.0,0.0,0.0,0.15226226429758272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826094396426322,0.0,0.0,0.0,0.0,0.10968422361803837,0.0,0.0,0.0,0.0,0.0,0.0,0.13329855890022904,0.09528844154306246,0.1282336506708871,0.12958847503228346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761287398901432,0.0,0.0,0.11476297305381315,0.0,0.0,0.0 meditation,lil_Watsit,2019/05/29,"Weird sensations I just meditated for 15 minutes and my eye lids were flickering like crazy, I could barley keep them shut. Also, my hands went really warm and the tips of my fingers got slightly tingly. There was also a slight tension sensation between my eyebrows. Does anyone know what happened to me and why it happened? This has never happened before at all. All replies are much appreciated. <3",4.5010211267605635,7.697414084507043,4.657165492957748,77.48039612676058,77.16901408450704,6.930281690140845,30.00176056338028,8.07648339933343,2.681435211267606,324,15,50,6,8,101,61,71,0.084,0.812,0.105,0.3804,0,0,0,0,0,0,10.0,0,0,1,0,4,4,0,1,2,0,5,3,3,0,3,10,12,5,0,1,1,0,3,1,0,0,0,0,0,0,3,3,0,1,1,0,0,1,1,2,0,0,4,4,8,2,5,7,3,4,0,0,1,0,1,2,0,0,2,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834066318041793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761720190231028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398333864379375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139623340826134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20977984169455624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917253012711423,0.0,0.0,0.0,0.6359485521930318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21307339301035225,0.0,0.0,0.13174337444357856,0.0,0.0,0.0,0.0,0.0,0.0,0.11711466694211695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17622115608505584,0.0,0.18488618501410867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15357022445194807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222220516708636,0.2163092449776872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChickenPie34,2019/05/29,"Anyone else find it difficult to stop looking at screens and just do it? Becoming aware I spend far too much time staring at screens (be it TV, laptop or phone). It has become such a habit/addiction that stepping away from the screen to lie alone with thoughts feels like too much of a difficult thing. Isn't that ridiculous? Think I use screens as a distraction from my negative thoughts but it's not a long-term solution.",4.1840357142857165,6.452679475000004,3.7646428571428596,88.42750000000004,73.0,8.071428571428571,31.42857142857143,8.841846274778883,2.6252321428571426,338,16,66,7,7,101,62,80,0.174,0.7829999999999999,0.042,-0.8046,0,1,0,0,0,0,10.0,0,0,0,0,4,5,1,1,5,0,4,0,0,1,0,13,10,4,0,0,4,0,1,1,0,0,0,0,0,0,8,2,0,1,5,1,1,1,3,4,0,0,2,7,3,1,10,7,2,7,0,0,6,0,1,4,0,1,3,41,11,1,0.0,0.0,0.0,0.23841650068933826,0.0,0.0,0.0,0.0,0.0,0.2265084019851178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529209071266791,0.22408514083091516,0.0,0.0,0.0,0.0,0.20547690005443614,0.0,0.0,0.0,0.48307640587234996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18269672141270946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058185675938877,0.15624012277251564,0.0,0.0,0.19988886022664606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684631949091483,0.0,0.0,0.19354360777141294,0.18365385827645955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32154097237757817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18284392787439366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452953052677682,0.14013484598643472,0.0,0.34724851791305056,0.12752638095949406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888754738542632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Liverymen,2019/05/29,"Ear issue making meditation seem impossible. Good afternoon, I've been attempting to meditate on and off for nearly a year now. On because I enjoy it, and off repeatedly because of an issue I have. The issue is that I am incapable of sitting upright while breathing through my nose, without having an agitating pressure in my ears that leads to my ears popping and becoming ""plugged"". It is a physical issue with my ear tubes (eustachian tubes) that I've seen the doctors about and they say there is no solution. When my ears become ""plugged"" I can only hear my own breathing, about 5x louder than normal, and I can hear very little outside that. When I attempt to meditate, and my ears plug up, I can hardly feel my nose at all because the ear plugging, with its noise and agitating sensation, is so overwhelming. It is always accompanied by a feeling of helplessness as well, and I've quit many meditation sessions prematurely & frequently feel quite down because of this. I just found out there's a subreddit for meditation, so I came to seek advice. I have thought of a few ideas, but because I'm just a beginner in stage 2-3, so I don't know what is appropriate. Idea 1: Breathe through my mouth instead. I have more feeling in the mouth than the nose, and have zero issues with my ears when I do this. Idea 2: Sit on a chair and bend forward with my forehead resting on the palms of my hands, and my elbows resting near my knees. This requires me to hold myself up with force from my biceps and readjust what is essentially a balancing act between my head/arms/legs. Idea 3: Do some sort of sitting/laying down hybrid (like sitting in a hammock). If I sit in a a position akin to one that you would have in a hammock, I tend to have no issues. Any advice is appreciated.",6.970167675826738,6.858171758112098,7.5890700201831995,72.43145784816024,64.45722713864308,10.55867101381773,37.31113181183047,10.186864033877496,3.8385539823008847,1402,66,254,29,19,466,176,339,0.031,0.912,0.057,0.7337,0,0,0,0,0,0,50.0,0,1,1,6,15,7,0,2,20,0,24,23,22,2,1,45,39,22,0,3,5,0,6,1,0,1,1,11,0,0,14,19,0,2,12,0,0,4,4,3,1,2,5,21,35,4,52,33,7,41,0,2,1,0,5,23,0,4,12,184,49,4,0.0,0.0,0.0,0.0,0.0,0.18618601925580847,0.0,0.0,0.0,0.0,0.0,0.0,0.07926909431227168,0.10322086744925484,0.0,0.06478426998287251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903668989313051,0.21042802474197145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895913200899272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097508973157164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19267777442499748,0.0,0.0,0.0,0.0,0.0,0.0,0.1044544504138202,0.0,0.0,0.0,0.0,0.0,0.07990475285593204,0.0,0.0,0.0,0.0,0.0,0.0,0.08533978610478109,0.0,0.09777058613016608,0.0,0.21474381973043247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301756906115999,0.0,0.5965988529938193,0.0,0.0,0.0,0.0,0.052355801721496266,0.0,0.0,0.0,0.0,0.0,0.0,0.04654224401794512,0.09548174081297824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06359091565625576,0.0965849550443387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334063057894076,0.0,0.0,0.0,0.0,0.06455482983976413,0.07245422360557488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026546203490582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575949093667356,0.0,0.0,0.0,0.08672675335043438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07563070647909972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786045765113316,0.0,0.0,0.0,0.0,0.08565573784153573,0.0,0.0,0.0,0.0,0.09183319902477363,0.0,0.0,0.0,0.0,0.06767436175231481,0.0,0.0,0.061348297221314026 meditation,lazycoder1,2019/05/29,"Are there any activites that require you to be calm to perform ? I apologize if this might sound stupid , but there are a lot of ways techniques like meditation , mindfulness or going for walks , playing calm music which will put you in a calm state. But I wanted to know if there are any activities/games that require you to be calm to do/perform or you'll fail at it. I was wondering if there could be some activity where there are stimuli which try to break your calm and if you do , you get punished for it.",10.022878787878788,6.8201165151515175,9.08068181818182,74.04102272727275,60.61616161616161,12.324242424242424,39.901515151515156,10.125756701596842,3.7256242424242414,401,15,81,6,4,126,60,99,0.099,0.72,0.18100000000000002,0.7311,0,0,0,0,0,0,10.0,0,7,0,4,6,10,2,0,2,0,13,0,0,0,0,19,18,9,0,6,8,0,0,1,0,3,0,1,0,0,7,1,0,2,2,1,0,3,0,3,0,0,1,1,10,7,11,10,2,9,0,1,0,0,8,3,0,10,1,59,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275944643466459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25101630196399044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425676036897194,0.0,0.17867612784963247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727815332214211,0.0,0.0,0.0,0.0,0.0,0.0,0.1535959724915134,0.0,0.0,0.0,0.0,0.0,0.0,0.2672846996316029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335200593371934,0.3174461353872325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160506348351229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21345142215534268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18543645285909605,0.2495496088771221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409445394503036,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KidCadaver,2019/05/29,"Looking for guidance in a certain type of meditation practice? I went to a salon yesterday for a routine haircut and the hairstylist who worked on me told me about a meditation practice she was taught in a workshop recently. She said she couldn't do an adequate job of describing it how the teacher did and told me ""It's a visualization where you picture the negative energy/thoughts/anxieties in your body and actually visualize them coming out of you and going into the ground,"" (not verbatim - I wish I had written down what she said.) Does this sound like something anyone here has heard of before or had any success with? I'm looking for meditation practices specifically to help with physically grounding the mind and body, as well as helping disassociation.",11.451111111111107,9.88796592592593,11.190925925925928,54.90416666666667,56.407407407407405,14.333333333333336,48.425925925925924,13.023866798666859,6.5527037037037035,620,35,94,18,6,206,94,135,0.04,0.825,0.135,0.8999,1,0,1,0,0,0,14.0,0,3,1,2,5,4,0,0,12,0,7,2,2,1,1,17,21,9,0,2,2,0,0,1,0,0,0,4,0,0,5,10,0,0,0,0,0,3,3,0,1,0,12,6,14,4,21,8,0,15,0,0,2,0,16,10,0,1,3,71,19,5,0.0,0.0,0.18059282327633824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12584781391916056,0.0,0.1415711448619532,0.0,0.0,0.12939894164840507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747326548141902,0.0,0.0,0.0,0.0,0.4111220644624141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941364976086822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194811264219888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10517442092602744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480849509241721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364446947254048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09041144812003038,0.0,0.0,0.0,0.3108092325261126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868588370834574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18272539401621085,0.0,0.0,0.0,0.3520707452540822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246898537234404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536673982453446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639204794373488,0.17155338456196126,0.0,0.0,0.21281099651178104,0.0,0.0,0.13472659911976154,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DeLorean1999,2019/05/29,"Plateau help? I feel like I've been stuck on a plateau for some time. I meditate 20 minutes every morning on my breath. I've gotten to a point where I can focus on my breath for short periods and I use noting to come back when my mind has wandered. However, for over 9 months now I feel like I have made no progress. I still can only focus for short periods of time on my breath before mind wandering happens. I know noting and coming back to breath is like a rep, to strengthen the ability to notice your mind is wandering but I really haven't felt any improvement in my ability to focus on my breath. Is this a common occurrence, a long plateau like this with no improvement? Should I up my meditation time? Thank you for any insight",3.5166321839080474,5.351098910344831,4.584568965517242,83.71524425287359,73.6896551724138,8.419540229885056,27.25574712643678,9.075114841892004,2.2771264367816086,582,22,114,13,12,190,79,145,0.085,0.762,0.153,0.7876,1,0,0,0,0,0,12.0,0,2,0,1,6,5,0,0,6,0,10,5,5,2,0,18,22,4,0,1,1,0,3,4,0,1,0,0,0,0,2,5,0,0,5,0,0,2,3,0,0,0,5,3,19,5,21,16,1,27,0,0,0,0,3,12,0,1,17,70,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208748225017989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497507946986325,0.0,0.0,0.0,0.1381902413669638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797860407643907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13682880889057009,0.0,0.0,0.0,0.0,0.0,0.16422840466294614,0.2320368535961895,0.15592924508529474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360957862019327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885314133454578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892506654411028,0.0,0.0,0.0,0.0,0.0,0.0,0.3173612943085363,0.0,0.0,0.14371868436867904,0.0,0.0,0.0,0.0,0.0,0.1536665872627724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4919324125115067,0.0,0.12962594553386694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18489321238966333,0.0,0.0,0.0,0.1235123416735105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352027312287694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403744994512662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969266460561346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14951588739329508,0.0,0.0,0.0,0.0,0.0,0.0,0.2840898323355199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402612574832329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oku_jumu,2019/05/29,"sleeping less after meditating more,.. coincidence ? In the recent weeks I increased my daily meditation to a total of 50 - 60 min a day. At the same time I observed that I wake up much earlier than usual. I now wake up naturally 30 - 50 min before my alarm goes off. But the effect is even bigger than that .. because normally my alarm wakes me **up** ..this means that naturally I would sleep even longer than that. Is this just a coincidence ?",1.5733739837398382,4.320925646341465,3.76768292682927,80.22111788617889,91.3170731707317,6.635772357723577,21.46747967479675,7.793537801064563,1.5809479674796745,341,12,62,8,12,116,56,82,0.065,0.9079999999999999,0.026000000000000002,-0.4696,0,0,0,0,0,0,19.0,0,0,0,1,4,2,0,2,6,0,3,5,5,1,1,8,4,1,0,2,2,0,0,0,0,1,0,0,0,0,6,0,0,0,2,0,0,1,0,2,0,0,0,0,9,0,12,3,6,17,0,0,0,0,0,7,0,0,9,46,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16514505938673835,0.0,0.2305256261339447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17471542461367934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35786881566246553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29510190722139024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915103171977164,0.0,0.0,0.0,0.0,0.0,0.26543562707885643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674922993270183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5422140469094625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797060108251929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29837060494106243,0.0,0.0,0.0,0.2173087635017066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19244766761774867,0.0,0.0,0.0 meditation,aw_ye,2019/05/29,"Need help finding suitable posture I am attending a weeklong retreat beginning next Monday. I've attended about 6 or 7 at this point. I have a pectus deformity (not bad enough that I ever got surgery for it) and often feel a little short of breath, chest pain, and have trouble sitting up straight. My chest wall sticks out and then juts inward near my heart and lungs. I'm struggling with finding a comfortable and sustainable posture that I won't fall asleep in but won't make me strain for breaths and overwork by upper back. In the past I just kind of forced myself to sit upright and on a cushion. On my last retreat, a year ago, I let myself have a little more slack and struggled less. I sat in a chair. I took a few minutes every day to do yoga. It was much more productive than any other retreat I've done. So I'm just wondering if anyone here has any ideas. Any input is welcome. Thanks!",4.313037587412588,5.700217130681818,4.842272727272729,84.45937062937067,70.875,7.233566433566433,30.015734265734267,7.61054688173877,1.8970398601398608,709,29,135,8,13,226,123,176,0.09300000000000001,0.787,0.11900000000000001,0.3672,0,0,0,0,0,0,19.0,0,0,0,0,8,10,0,3,10,0,12,8,7,1,1,25,23,13,0,2,6,0,1,0,0,2,1,0,0,0,6,10,0,0,5,1,0,4,3,6,0,0,5,1,14,4,19,15,6,33,0,0,0,0,2,16,0,4,11,87,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426596904171494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283251601638659,0.0,0.0,0.0,0.0,0.11252990660883444,0.0,0.0,0.0,0.0,0.0,0.0,0.1237495349050229,0.13437449553546216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10379014181178196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164692984421194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628948547475592,0.0,0.0,0.14557545507509068,0.1355951758411684,0.0,0.0,0.0,0.0,0.0,0.08137386998010128,0.0,0.0,0.0,0.2941844277031045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871489323134275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19070944926528252,0.10787173373646547,0.0,0.0,0.0,0.0,0.0,0.0,0.1816766921918896,0.0,0.0,0.0,0.0,0.0,0.1675896517606311,0.0,0.131183985802585,0.0,0.0,0.0,0.1645675447024642,0.0,0.0,0.32259948136004624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074257561458816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830617628559073,0.11933170092811066,0.0,0.0,0.17115682595541915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124681477883966,0.0,0.0,0.0,0.15363123109042773,0.0,0.0,0.0,0.0,0.15213615172173972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33648964348622257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816786908052512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788053623039155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17452778252256548,0.0,0.0,0.0,0.0,0.0,0.0,0.1036372436101825 meditation,Jirani20,2019/05/29,"beginner questions Hey Guys! I have finally began the journey of practicing meditation. I am using the book ""The Mind Illuminated"" to attempt to reach awakening over the next few years. I am at the beginning stage (the book refers to stage 2) where you are attempting to maximize time focused on the breath and minimize time Mind wandering. I am having quite a hard time throughout the meditation focusing on the breath which I feel is given at this point; more time dilligently meditating will eventually push me past this stage. I have noticed a pattern that close to the end of my session (about 9 minutes in) the mind wandering becomes centered at how much time I have left on my timer and the difficulty to focus on the breath increases substantially! I also stumble to actually start meditating for every session and I tend to screw around on my phone for a while before actually starting to meditate. Any thoughts or advice? Thanks!!!",6.461723818350322,8.731078036144579,7.0900000000000025,66.9742307692308,66.83132530120481,10.890824837812787,36.26320667284523,10.891193690592663,4.760617794253938,758,39,119,24,13,249,103,166,0.034,0.917,0.048,0.5065,0,0,0,0,0,0,18.0,0,1,0,3,6,2,1,0,16,0,10,4,3,2,0,15,20,7,0,0,1,0,2,0,0,1,0,0,0,1,4,5,0,0,4,2,0,3,0,1,0,0,3,2,14,1,25,16,4,38,0,0,0,1,5,16,1,2,16,80,18,4,0.0,0.0,0.2942547518352485,0.0,0.0,0.14732830053411394,0.0,0.0,0.0,0.0,0.0,0.12056875165695345,0.0,0.0,0.0,0.10252710097213223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342150800613003,0.0,0.0,0.0,0.0,0.0,0.0,0.16651090878843175,0.12829207665693654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13353529512514173,0.0,0.0,0.0,0.0,0.12702815962562508,0.0,0.0,0.0,0.0,0.0,0.07623260105724787,0.0,0.0,0.16515847662408978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14928357367411033,0.0,0.0,0.1350581069944643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380937931397369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566967258445319,0.0,0.0,0.0,0.11083149347073308,0.0,0.0,0.0,0.16034299504834784,0.0,0.0,0.0,0.17164984982009446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392468187287089,0.0,0.0,0.0,0.0,0.14252406286470545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16889415572170555,0.16035984297183667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134280893872032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880649962795524,0.0,0.0,0.0,0.0,0.0,0.11969259022022452,0.4395688410763784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13021475191763454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708935618694073 meditation,foodonmyplate,2019/05/29,Hip pain from meditating I have recently started using a zafu for my vipasanna meditations. Before this I was just sitting Burmese style with no cushion. Has adding the cushion and keeping the pose created this hip pain? It doesnt hurt while I'm sitting but today I found myself very sore afterwards! I've also recently extended my sessions to 30 minutes. Is it a mix of the 2 and time will help or should I change my position?,3.635462962962965,6.248214567901236,4.966157407407408,77.49145833333336,76.16049382716051,8.000617283950618,32.34722222222222,8.841846274778883,3.269751851851852,344,18,58,8,8,114,63,81,0.126,0.7879999999999999,0.085,-0.5112,0,0,0,0,0,0,6.0,0,0,0,0,2,3,0,0,5,0,7,5,2,1,0,10,12,6,0,1,3,0,0,0,0,2,3,0,0,0,4,3,0,1,1,0,0,0,2,3,0,0,2,0,8,0,5,8,0,9,0,1,0,0,1,0,0,1,7,37,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902693898100896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024575589240313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516942310028005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608736518287701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594768274359004,0.0,0.0,0.0,0.0,0.0,0.25470477561475946,0.0,0.0,0.0,0.0,0.21147962038148135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5063402206207546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4698465750723757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684052948129467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13873660301152707,0.0,0.2255260915399505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20549173024643846,0.0,0.19631392289870248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drewface1253,2019/09/17,"My awful meditation experience , please help. The doctors don't believe me Really would love some advice if you have any, in desperate at this point, I've had vertigo 3 times in my life and this past time I had it, it's lasted almost a year now :/ after several months, I made the decision to fly to Louisiana to see a top vertigo specialist and spent a lot of money doing so. I was diagnosed with BPPV and Perilymphatic Fistula. I thought it was going to be all okay after getting the diagnosis. However, I've been so depressed because the one thing that brings me peace in my life has been stripped away from me and that is MEDITATION. I used to do mindfulness meditation where I would focus on the breath. However, I realized that meditation is one of the biggest triggers of my vertigo affecting me the next couple days after. It sucks so much. I just want to be able to meditate again or just not feel so dizzy after... It makes me so sad to think that the one thing that helps me most I cannot do and ive had anxiety ky entire life. After I mediate, for a couple days after, I feel extremely off. I am a dizzy with everything around me off, I'm in a disequilibrium state but most of all I Feel extremely hazy. I cannot think clearly and see clearly, I cannot talk because my dizziness is too overwhelming to get the words out there. During my meditation, I feel a slight pressure and I don't concentrate that heavily anymore and feel like my eyes moving sporadically in weird ways. The next days, my head pressure is bad and I feel it in my eyes especially too. My eyes hurt which makes me lost sense of balance. All of the doctors even the top specialist don't really see how this could be making me dizzy. I'm so desperate for some sort of an explanation or answer because I'm on my last limb here. Anything would be gratefully appreciated. Thank you so much.",5.6516349263384855,6.281268146005512,7.013702239789198,72.88837944664034,67.26446280991736,10.94114265181459,32.31153431548688,10.848893137575418,3.61517448796263,1479,60,281,42,23,506,177,363,0.131,0.784,0.085,-0.9443,2,0,0,0,0,0,37.0,0,2,0,3,19,14,1,3,20,2,32,15,5,8,5,59,62,21,0,6,7,0,6,1,0,3,9,0,0,0,18,13,0,0,12,0,2,3,7,10,0,3,11,12,41,4,41,43,10,44,0,5,6,1,6,19,1,10,21,196,59,2,0.10047372710629204,0.0,0.0,0.0,0.0,0.09818176328904993,0.0,0.0,0.10060992429714063,0.0,0.0,0.0,0.0,0.0,0.0,0.06832557982318918,0.0,0.07686212622762884,0.0,0.09964293919359536,0.0,0.0,0.08268131649211136,0.08944291879175123,0.0,0.0,0.09439837400920822,0.0,0.08389136534336893,0.18374355444173007,0.0,0.0,0.11319948412268765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08022009547279077,0.2223445360045604,0.0,0.1943917259985044,0.0,0.0865378739310548,0.10197871805754594,0.0,0.0,0.0,0.20567823425928536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06636194916341744,0.0,0.0,0.0,0.09029930733981223,0.0982825845066248,0.0,0.0,0.3048152119359395,0.07177845072033498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10498675102576016,0.0,0.05710153453245555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10311503068202756,0.0,0.0,0.0,0.1346908427681535,0.0,0.0,0.0,0.0,0.0,0.10755920291433682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379899528269698,0.0,0.0,0.0,0.0,0.2129026944488784,0.049086387940146345,0.0,0.0,0.0,0.0,0.0,0.10967894194705173,0.085419169811287,0.09068146146963844,0.0950706699410623,0.20120097910418144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10144982253736423,0.0,0.08019717040097192,0.1067876712037679,0.14771950015666885,0.0,0.0,0.0,0.2137098972542475,0.0,0.0,0.0,0.0,0.0,0.0,0.2042507933031568,0.0,0.0,0.0,0.0,0.0,0.09591354136215016,0.0,0.0,0.0,0.11028998066872578,0.09498014809405904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287320847222214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401936563792425,0.0,0.0,0.1135067129207098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075697597089762,0.0,0.09250270884851393,0.0,0.0,0.13350055957448487,0.12875901475684792,0.0,0.07976491629817073,0.11717407652797793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08677704082087914,0.0,0.0,0.0592620074317976,0.07975136790993019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21412095901274886,0.0,0.0,0.06470178609591194 meditation,catoptromance,2019/09/17,"Tunneling sensation while meditating? Hello fellow meditators! I’m hoping someone can help me understand something I encountered during my morning meditation today. I’ve been meditating off and on for several years, but for the past month I’ve been quite committed to my practice. I generally do a 30-60 minute yoga session in the morning and then sit down for a 20 minute meditation using Headspace. I know there are mixed feelings about Headspace, but I like it and find I need the guidance. I’m currently doing the “self esteem” pack which explores visualization. This morning, everything was proceeding normally and I had settled into the visualization, gradually growing more and more distant from my thoughts. But towards the end I had an experience that’s hard to describe. I didn’t exactly lose touch with the visualization— it felt like it was still humming along, just in the background if that makes sense. But for a brief few seconds (maybe 15 seconds MAX) I felt the distinct sensation of tunneling. I’ve searched the sub but mostly encountered people who SAW a tunnel. I didn’t see a tunnel at all, just blackness, it was more that it felt like my mind was withdrawing further and further away from itself and into nothing, if that makes sense at all? It wasn’t alarming, it actually didn’t really feel positive or negative, just that it was. It was elusive though and as I tried to hold onto it, it slipped further away. Has anyone experienced anything like this? Or do you know what it might have been? Again, I’m not worried about it at all, just curious.",7.070901989957223,8.495497042402828,7.314353728845083,69.15147108052818,64.44169611307422,10.480862934721964,37.86293472196392,10.5429385540328,4.4251879858657235,1265,65,204,32,19,410,160,283,0.042,0.84,0.11800000000000001,0.9674,1,0,1,0,0,0,34.0,0,1,0,2,10,7,0,1,16,0,23,0,0,3,6,54,42,21,0,5,14,0,7,4,1,1,0,0,0,1,24,12,0,1,11,1,0,3,6,2,0,2,20,11,17,5,29,21,8,32,0,1,3,0,6,17,0,7,15,148,41,1,0.0,0.0,0.13942704812376114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990271006931983,0.0,0.11757534948719466,0.0,0.0,0.0,0.2684747240621046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654634736405634,0.0,0.0,0.0,0.0,0.0,0.0,0.12840836442103565,0.1397608276226912,0.0,0.0,0.14448550407314315,0.0,0.4115521116240257,0.0,0.1305867145606638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798945856252125,0.0,0.0,0.0,0.0,0.0,0.09576723970463977,0.0,0.0,0.1419088004030751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570425945692781,0.0,0.0,0.0,0.0,0.0,0.0,0.2792093528253082,0.0,0.0,0.0,0.0,0.15984247986446296,0.0,0.0,0.0,0.0,0.19074261222886169,0.0,0.143538848193748,0.0,0.0,0.0,0.0,0.1515695991425514,0.14426473653673047,0.0,0.1140428181096756,0.0,0.0,0.10594126200904436,0.0,0.0,0.0,0.0,0.13998882953625827,0.13709404620588914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363919761399209,0.09905271331159908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196695654839545,0.0,0.0,0.09153047201948238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11385423088536588,0.0,0.1490515574262714,0.16141000176343867,0.0,0.0,0.0,0.0,0.0,0.12105896350698656,0.10999346330201527,0.0,0.0,0.0,0.0,0.11410151647389807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037563145500576,0.11342813961445625,0.0,0.0,0.13543040462626466,0.0,0.0,0.0970039000256465,0.0,0.0,0.14873968259523127,0.0,0.1233995941870722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450982233504136,0.0,0.0,0.0,0.0,0.09200790983291098 meditation,jese222,2019/09/17,"[question] meditating during a long exam Sorry if this question is stupid but i don't understand much about meditation, but I'm gonna take a very long exam, im gonna take from time to time 5 minutes to close my eyes, breath in deeply and slowly, and focus only on my breathing. Is this the same as meditating or does meditation do anything different?",4.764117647058826,6.234811882352942,6.3728235294117646,73.59570588235296,69.88235294117646,8.969411764705884,29.776470588235288,9.3871,2.7999494117647057,280,11,50,6,5,96,49,68,0.055999999999999994,0.9440000000000001,0.0,-0.3291,1,0,0,0,0,0,8.0,0,0,0,0,1,1,1,0,3,0,4,3,3,0,0,11,10,7,0,1,4,0,0,0,0,2,0,0,0,0,2,3,0,0,3,0,0,0,1,1,0,0,0,1,3,0,7,8,2,7,0,0,1,0,2,3,0,4,4,27,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18582309852004855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359242886697428,0.0,0.0,0.19760860643878986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439144795455799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39967101279948586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16599696518840495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717393354480434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5059196878054225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527767718211905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33956333038284103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26334425829723673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350770702641599,0.0,0.0,0.0,0.18631760940147973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Anomaly_Music,2019/09/17,"Meditation Music Preferences Hello all, I come to you with a question about meditating to music today. If you listen to it at all, what kinds do you listen to? How do they effect you and what causes you to come back to them? How does the music help your meditation? The main reason I ask this question is - I am currently investigating different genres of music to use for meditation. I am a Music Artist and tune my music to 528hz. Does Lo-Fi / Hip Hop meditation music sound far-fetched to you? What are your opinions on listening to frequency/meditation music while not actually meditating? Would love to hear any and all feedback, as I don't have many Souls in my life that actually take meditation as seriously as I do. I hope this message finds you in good energy and health. Peace & Love :) Anomal",3.9603428571428574,6.446682786666668,5.8952380952380965,71.88000000000002,74.46666666666667,9.085714285714287,26.04761904761905,9.606745405546679,2.8073619047619043,638,23,111,18,14,220,89,150,0.011000000000000001,0.821,0.168,0.977,2,0,0,0,0,0,22.0,0,9,2,1,4,6,0,0,4,0,10,5,1,6,3,25,22,11,0,4,2,0,0,0,0,1,2,5,0,0,7,7,0,0,6,1,0,2,2,1,0,0,0,5,20,5,22,21,4,10,1,0,0,2,23,4,0,5,4,77,27,1,0.0,0.0,0.3293142166954671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18281995921918395,0.0,0.11474286051835395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577407004087584,0.0,0.0,0.12974371762186632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733332077632165,0.0,0.29069361810262023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17628797396546142,0.0,0.0,0.29531525612437043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421706976901414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152355061075322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17935315416358155,0.19017209085648348,0.0,0.11309682716809186,0.0,0.0,0.1675879468001442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17570736303022394,0.0,0.0,0.0,0.0,0.0,0.0,0.11917968954109702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045726157593417,0.0,0.0,0.17106674240141914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378034653639691,0.0,0.0,0.0,0.0,0.1734835617712952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686470707124098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993725111594007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572940203174534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986165551093525,0.0,0.0,0.0 meditation,Revolutent,2019/09/17,"what do you tell yourself when you wake up from mind wandering meditation teachers says that the moment of waking up from mind wandering is very important in training the mind, but what do i suppose to tell myself the moment i wake up before i resume the focus on breathing?",11.822352941176467,8.63355603921569,11.013823529411766,61.51720588235296,57.235294117647065,13.337254901960785,43.147058823529406,11.20814326018867,4.9509529411764674,222,9,35,4,2,72,34,51,0.0,0.968,0.032,0.1397,0,0,0,0,0,0,2.0,0,2,0,0,1,0,0,0,4,0,3,4,4,0,0,4,3,2,0,0,1,0,0,0,0,0,0,1,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,1,6,0,9,3,0,8,0,0,0,0,5,5,0,0,3,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252672628049392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8019109522880493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21052535237748898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4627745222681661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21843145939779174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gtaslut,2019/09/17,I want an audio book about meditation but I also have no money. Are there any podcasts on Spotify or anything free I can use?,1.3882666666666699,3.9329323600000015,4.18,79.93666666666667,85.4,6.533333333333335,24.333333333333336,7.793537801064563,1.7871333333333332,99,4,18,2,3,35,23,25,0.102,0.693,0.204,0.4215,0,0,0,0,0,0,2.0,0,0,0,0,3,1,0,0,1,0,3,0,0,1,0,4,5,3,0,1,2,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,2,0,1,0,0,0,0,1,3,2,2,5,0,1,0,0,0,0,0,1,0,1,0,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718020049536981,0.0,0.0,0.0,0.4012025598338563,0.0,0.0,0.0,0.0,0.0,0.0,0.4854983435619526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095481224197054,0.0,0.0,0.3479819585001282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iamavirgosun,2019/09/17,"Flowers in my chest So, I have been meditating quite a bit this month (twice already) and I always see (wether it's someone else or me) with flowers growing from the chest. Does this mean something? it's like there's nothing and suddenly flowers start growing. &#x200B; Ty in advance!",4.512115384615381,7.248224442307695,4.123692307692308,84.0213076923077,73.80769230769229,5.6984615384615385,35.4,6.742157984588678,2.4609953846153845,229,13,38,2,5,69,41,52,0.0,0.8270000000000001,0.17300000000000001,0.7777,3,0,1,0,0,0,13.0,0,0,0,2,2,1,0,0,2,0,2,2,2,0,0,5,5,4,0,0,1,0,0,1,0,0,0,0,0,0,4,3,0,0,1,0,0,3,0,0,0,1,1,1,4,1,4,4,1,8,0,0,1,0,0,2,0,1,4,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825509882626513,0.0,0.2130491700217944,0.2774236331294748,0.3111215595453256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795337997917359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22406588323969856,0.0,0.0,0.0,0.0,0.0,0.2138919581169483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250901949240508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789070443276837,0.0,0.0,0.0,0.0,0.0,0.0,0.2043719266947754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456811820849157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723343759698078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403396648806493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169453019987786,0.1971152273459711,0.0,0.0,0.1812293042339172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111215595453256,0.0 meditation,Javonsama,2019/09/17,"Serious meditation I realize this question has probably been asked many times but, how do I meditate. All religious aspects aside, how do I find the best way for ME to meditate?",7.470625000000003,8.4418298125,8.718750000000004,61.05125000000001,63.375,15.15,44.125,13.816669648895859,7.330512500000001,142,9,23,7,2,49,27,32,0.034,0.795,0.171,0.7684,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,1,0,4,0,0,2,1,7,5,3,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,3,0,0,0,0,1,0,0,1,0,4,1,2,4,2,2,0,0,0,0,2,0,0,1,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347777341436774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39039953341623607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34000864957145394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37715780852023983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40108763424954025,0.0,0.0,0.0,0.4167341924851868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21692090557526847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952827017801633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Shivers27,2019/09/17,"Switch off or stay present? I’ve tried for years to meditate but my mind is always too busy for me to control. I’m committed to mastering this now but something confuses me...is the point to switch off and empty the mind, or to stay present?",3.213750000000001,5.007999541666671,3.84,88.905,74.41666666666666,8.133333333333335,28.66666666666667,8.841846274778883,2.1805666666666674,190,8,40,4,4,60,32,48,0.11,0.8370000000000001,0.053,-0.4329,0,0,1,0,0,0,7.0,0,0,0,2,2,1,0,1,2,0,1,0,0,1,1,10,2,5,0,0,4,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,1,0,0,0,0,2,0,9,2,0,9,0,0,0,0,0,3,0,3,4,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313597859316823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31185659919831554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5615022596771483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26284702351077155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140563927002088,0.0,0.0,0.0,0.5927283826052057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877762636064885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17905501552071 meditation,revowanderlust,2019/09/17,"Everyone okay? Meditation can unlock very strong energy that may be perceived as challenging to handle at times. Do not be afraid as we are all friends of course, I promise! If you have felt this way don’t be afraid to discuss your experience as it’s better to continue learning and we have a way to be connected here all together from different places. Everyone should drop some love in the comments! I appreciate you all and I’m so glad you are here! You are so amazing and beautiful I am so enlightened that you are able to share the same moment in space with me and our other friends. Breathing is the absolute best and so is letting out a good burp or fart! Remember to drink your water and make sure your feet make contact with the earth at-least once a day! I love you! You give us all reasons to wake up and enjoy the day. We truly are not alone! If you need a friend this is the place for it! Have a healthy and happy time. Thank you so much my loves. Let’s keep it calm and peaceful and spread some very serene friendly energy :)",2.535,4.832036097560977,3.4309146341463403,88.72100609756097,78.26829268292683,7.221951219512197,24.39634146341464,8.238735603445708,1.504019512195122,820,29,168,16,20,261,123,205,0.008,0.601,0.391,0.9984,1,1,1,0,0,0,19.0,5,12,0,4,7,24,0,2,11,1,23,9,3,3,5,41,34,21,0,4,5,0,1,0,4,2,1,0,0,0,8,16,2,1,6,1,0,0,3,2,0,0,1,1,23,22,20,25,9,17,0,0,0,3,29,8,0,6,6,116,31,2,0.1309536232447245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13562846013514487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374277483988238,0.11581783792664405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16890850693979212,0.0,0.0,0.0,0.0,0.13681866423281608,0.0,0.0,0.0,0.0,0.0,0.1282846962147761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502635978091407,0.0,0.12809777156353092,0.0,0.0,0.0,0.0,0.12573601458540093,0.0,0.0,0.0,0.0,0.0,0.4046977778974658,0.0,0.0,0.12562264803978354,0.0,0.10983768612510253,0.0,0.0,0.0,0.0,0.0,0.13940256701673887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11639759729544545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678179042943104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545722732475117,0.0,0.17482512077480636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09626598080188076,0.09710045232862813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13946133489171358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27363732846563216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464213499072938,0.0,0.0,0.1483449272530759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342224013568025,0.0,0.0,0.0,0.0,0.1205645021095882,0.0,0.0,0.0,0.0,0.0,0.0,0.15272022163028146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752108486905014,0.0,0.0,0.21610090749957897,0.0,0.207889781484465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,riddlemethissunshine,2019/09/17,"Best app for guided meditation? This has probably been asked more times than humans can count but I'm at the limit of Calm, which app should I switch to?",2.7239999999999998,5.15186206666667,3.256666666666668,89.525,78.33333333333334,6.666666666666668,16.666666666666668,7.793537801064563,0.22666666666666704,122,2,25,2,3,38,28,30,0.0,0.815,0.185,0.7105,0,0,0,0,0,0,3.0,0,0,0,2,0,2,0,0,1,0,4,0,0,0,0,3,6,1,0,1,1,0,0,0,0,1,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,0,1,0,1,2,5,4,2,2,0,0,0,0,2,1,0,0,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013018274399808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5627393628484986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5781456698191103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126795032866944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JohanTHEDEV,2019/09/17,"Morning meditation after coffee Hey everyone, I noticed how hard for me is to calm my mind at morning meditation if I have a coffee before. My brain just cannot stop jumping from thought to thought. I also feel stress in my stomach and urge to jump and work. Find this effect of coffee really fascinating, as this probably translate to my work.. I start to feel like coffee do not help me to get focused, only more “active”. I have to try tea, because it’s hard for me to get up and do meditation straight - usually too sleepy. Anyone having same experience?",4.140476190476189,6.3025190476190485,5.592380952380953,75.74761904761905,72.80952380952381,8.095238095238095,29.76190476190476,8.841846274778883,2.7143333333333337,440,19,76,9,9,148,71,105,0.07,0.769,0.161,0.8783,0,0,0,0,0,0,13.0,0,0,0,3,4,3,0,1,1,0,7,3,2,2,0,16,14,7,0,1,3,0,4,1,0,0,0,0,0,0,3,3,1,1,6,0,0,2,2,1,0,0,2,4,12,2,17,12,2,10,0,0,0,0,2,4,0,1,5,51,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685701955921175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371490868247649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195681210802162,0.0,0.16690487792993935,0.0,0.0,0.0,0.0,0.0,0.0,0.21896259680885674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18742487415714248,0.0,0.19186736645107288,0.0,0.0,0.19835352743982226,0.14012596816397804,0.0,0.0,0.17927290101553905,0.0,0.0,0.0,0.0,0.0,0.2049552474905592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35141463835897696,0.0,0.0,0.0,0.0,0.0,0.13147180355874338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09582649896672947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19805045191766127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22331228847067125,0.0,0.0,0.0,0.14917704829182302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21147739577802613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12565545664778552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883238207004772,0.0,0.0,0.16398593371312314,0.2246833401480344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31143430959100765,0.0,0.0,0.0,0.0,0.0,0.13316952360678624,0.0,0.0,0.0,0.0,0.0,0.21602591534285506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855916718467106,0.0,0.0,0.0,0.0,0.0,0.0 meditation,radishproductions,2019/09/17,"I have meditated for about a week and it’s great Any tips? I meditate when I’m going to sleep, is there any other nice time? I never learned how to meditate, just do what I think I should do, so how should I meditate?",1.5217391304347814,3.1006274782608725,3.77326086956522,88.49293478260874,78.56521739130434,8.078260869565218,22.369565217391305,8.841846274778883,1.3678000000000008,168,5,39,4,4,58,33,46,0.0,0.825,0.175,0.8146,0,0,0,0,0,0,6.0,0,0,0,0,7,2,0,0,1,0,6,1,1,2,1,9,9,5,0,2,1,0,0,0,0,2,0,0,0,0,3,1,0,0,2,0,0,1,1,0,0,0,0,0,6,2,4,7,0,5,0,0,0,0,0,0,0,0,4,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5385155210786479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22502599101763768,0.0,0.0,0.4365333267535054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053789886038349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962332762585524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537070600234564,0.0,0.0,0.23088007098388985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176050632135457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Turtletoes8,2019/09/17,"Out of body experience I was going through a tough spot in my life over a girl we stopped being friends and I started meditating to cope and over time(2 months, 45 minutes a day) my meditations were getting deeper and deeper. In that time I found out about astral projection and immediately started to try it myself. A lot of times I tried I would get vivid visions but one day I actually stepped out of my body. It was kinda scary to just be there but I explored my house checking out the stuff I could and couldn’t do. I’ve 4 total experiences leaving my body I tired walking through walls, flying but every time I wanted to see the girl I would return back to my body. The 4th and last projection I had scared me out Astral projection when it was becoming so easy for me to do. I ran into an entity. I tired to run away back to my body and I kinda got caught in loop. I appeared at my body and I thought I was in it but I wasn’t. Each time I notice I wasn’t back to being in physical reality I would start back where I first started meditating. I feared I was never going to be back in my body but I made it and now hope to regain my discipline for meditating so I can have more experiences after my five year break. I still have feelings for the same girl and I don’t know if she’ll ever have them back.",2.2087391573729893,4.073366297397772,4.046677509293684,86.01318850681541,77.47583643122677,7.011214374225527,23.8477385377943,7.937092434478242,1.2111894671623291,1030,34,218,17,24,348,134,269,0.08900000000000001,0.862,0.049,-0.8735,0,0,0,0,0,0,16.0,1,0,1,1,16,5,0,2,9,0,26,10,7,1,3,48,46,19,0,8,7,0,1,0,1,4,3,0,0,3,7,18,0,2,5,0,1,9,5,3,0,3,15,3,46,2,37,21,5,56,0,0,2,0,7,18,0,6,28,164,53,3,0.0,0.0,0.08030183555230902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0773128795011496,0.3796492765224637,0.0,0.0,0.0908813300842162,0.0,0.0,0.0,0.0,0.0,0.6398288445080889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06570077758175795,0.0,0.0,0.10613872146199492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07443477968234277,0.06933172240141534,0.0,0.0,0.2414822191412225,0.0,0.09259758975250948,0.041607605353142126,0.0,0.0,0.0,0.0,0.06999466921209259,0.0,0.090225238757662,0.06357599374769578,0.0,0.0859848288327511,0.0,0.09353305297838778,0.0,0.06581373703808291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08173117990189417,0.0,0.09495003422504554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04522368067570446,0.067076218831191,0.0,0.0871317808305932,0.0,0.0,0.0581228950680534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06995885312668701,0.0,0.07786349422215609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06568200179950864,0.0,0.0,0.0,0.06346606672055538,0.0,0.0,0.0,0.0,0.0,0.09368615410193427,0.0,0.0,0.05576090738286373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238527702399856,0.0,0.06557338657400133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329772719634521,0.0,0.0657158086286312,0.0687969818482021,0.0,0.0,0.09420079742823384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06532798289066083,0.2399158183164881,0.18915735702573186,0.0,0.0,0.0,0.11173716050959824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04853596778185893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17536645176969287,0.0,0.0,0.052991181727923005 meditation,infjpoet_,2019/09/17,"Seeing an eye while meditating? I was meditating about a week ago and all of a sudden an eye appeared in front of me, it looked to be from that of a cat. Has anyone else experienced this? I’ve also seen many colors when meditating outside in the sun. I’ve noticed that I’ve felt most at peace after having these visuals. Please tell me that I’m not the only one?!",2.0592277992277985,4.125228783783786,4.319343629343631,82.92391891891893,78.72972972972974,6.93127413127413,21.382239382239387,7.957251820313856,1.0391644787644791,286,8,58,5,7,99,55,74,0.0,0.903,0.09699999999999999,0.7852,0,0,0,0,0,0,8.0,0,0,0,0,3,0,0,0,7,0,4,2,2,0,1,6,10,4,0,0,1,0,1,0,0,0,0,0,0,0,6,1,0,0,1,0,0,2,1,0,0,1,3,8,3,0,10,6,2,11,0,0,6,0,1,3,0,2,6,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569877972264054,0.0,0.0,0.0,0.0,0.23184098937356284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271187142588315,0.2970471409703169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24218267467027296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783591445406996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434514547769771,0.0,0.0,0.0,0.0,0.0,0.0,0.2939233219134608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33006455206023594,0.0,0.0,0.19645057579983666,0.22048968267402544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182342137858787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310208021034943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253394191655054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23254838221831645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unicorn_pianos,2019/09/17,Unfamiliar experience while meditating the other night This is a phenomenon I’ve only experienced on LSD- but the other night whilst meditating my entire body felt as if it disappeared and I only existed in my mind. My head started throbbing. And when that subsided my mind was clear and I could clearly see/hear solutions to my current struggles. It also felt like it had unlocked the internalization that I am the person I need and should go to when I’m uncertain.,5.697899159663862,8.048989176470593,7.331596638655466,64.12647058823532,69.0,10.504201680672267,33.31932773109244,10.608840637214634,4.3638739495798315,380,18,59,12,7,131,59,85,0.09300000000000001,0.772,0.135,0.5927,1,0,0,0,0,0,6.0,0,0,0,0,3,3,0,2,5,0,6,3,2,0,2,16,12,11,0,4,2,0,2,1,0,1,1,0,0,1,8,4,0,0,2,0,0,2,0,2,0,0,4,3,9,1,5,6,0,12,0,0,0,0,1,2,0,2,9,43,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649793299855784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291545910686681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471505566229044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20180256932171511,0.0,0.0,0.0,0.0,0.3961638128423215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11724596416250573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21172497886355454,0.0,0.2325169178845525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10078855022759683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166116499285213,0.0,0.0,0.0,0.0,0.15297003627029954,0.0,0.0,0.0,0.3872001878978135,0.0,0.0,0.0,0.0,0.0,0.0,0.31380335474397825,0.0,0.0,0.0,0.0,0.0,0.0,0.18013461607458328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643956801890337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602134758509885,0.0,0.0,0.0,0.0,0.21567124480894045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tpschroering,2019/09/17,"For people who want to feel relaxed and release stress tune in to my livestream on YouTube. I have cool relaxing music for studying, sleeping, or just relaxing. I’m live right now https://youtu.be/EOUxrQjbK7Q feel free to share it with your friends",6.6971428571428575,9.940636095238098,3.676428571428573,87.40607142857145,69.0,7.057142857142857,34.3095238095238,8.07648339933343,2.7815523809523817,204,10,33,3,4,54,36,42,0.05,0.5579999999999999,0.392,0.9517,0,0,0,0,0,0,9.0,0,1,0,0,2,8,0,1,0,1,1,1,1,0,0,7,5,2,0,1,2,0,2,0,1,0,0,0,0,0,2,2,0,0,2,3,1,0,0,1,0,0,0,3,3,8,8,5,0,4,0,0,0,0,4,3,0,1,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038354226719297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085281896059637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.352623503288832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27685126340938193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410331790363485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39962722792244215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574412807634602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23554038856141446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HalfDecentLad,2019/09/17,"I let my students see me meditate as they walk into class (elementary school) I used to try and sneak in a quick meditation before each class begun and hide it when they came in. But I decided one day last week to continue for the extra 10 seconds as my class comes in, and then gently opened my eyes as they sit down and smiled to greet them. What I noticed is that kids actually really appreciate that I'm self regulating and it tends to inspire them to be more mindful as we begin the class. I've even noticed some of them take their own deep breaths after seeing me. Its common practise for parents and teachers to try to model positive behaviour to children and self regulating through meditation is no exception. It's especially helpful seeing as a large population of my students have ADHD. Anyone else?",7.217865497076026,7.66878371052632,7.920350877192984,68.358567251462,63.868421052631575,10.966081871345027,35.96783625730994,10.746095033038511,4.072243274853801,652,29,111,16,9,218,102,152,0.024,0.8370000000000001,0.139,0.96,1,0,0,1,0,0,10.0,1,0,7,0,3,1,0,0,4,0,5,2,2,1,0,20,15,15,0,0,2,1,0,0,0,0,0,0,0,4,7,13,0,0,2,0,0,3,1,0,0,2,1,4,18,1,25,12,5,22,0,0,4,0,14,7,0,1,11,79,25,7,0.0,0.0,0.1683089977538089,0.0,0.20727931178798975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059729608369328,0.1767192111563617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14676201969355754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19726343339560787,0.0,0.0,0.0,0.14857042009068522,0.0,0.0,0.0,0.0,0.0,0.0,0.11123096819189324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14407925652361395,0.0,0.0,0.0,0.0,0.11391694505461995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560517381124832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058870618516384,0.0,0.0,0.0,0.17636556816169446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414880071305494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927238422846251,0.0,0.0,0.1168723276485913,0.0,0.0,0.0,0.1915111165873947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049077074240043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745521216820299,0.4123165142247816,0.0,0.3598543981479409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967840812798434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341960101892863,0.0,0.0,0.0,0.0,0.1489614985064965,0.0,0.0,0.0,0.0,0.13834762565654707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MinkFlow9000,2019/09/17,"How do I stop being so angry? I have so much anger built up from my childhood and it's really keeping me from self growth. I've been trying to meditate, but I'm so angry with my parents and my current situation that I can't change and its preventing me from clearing my mind. Any help would be appreciated.",3.3061290322580628,4.9531838064516185,5.233096774193552,79.62964516129036,73.83870967741936,8.185806451612903,26.916129032258066,8.841846274778883,2.109892903225807,244,9,48,5,5,84,47,62,0.179,0.679,0.142,-0.1594,2,0,0,0,0,0,5.0,0,0,0,0,4,1,1,0,0,0,7,0,0,1,1,12,9,8,0,1,1,1,0,0,0,1,0,0,0,1,3,4,0,3,0,0,0,1,1,1,0,0,1,0,9,0,6,5,1,5,0,0,0,0,3,1,0,0,3,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461219183895194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338526383966335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115334920092291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805111144191876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31865618751803204,0.0,0.0,0.0,0.2319951458005597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504256246909989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021751951006279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292294581010649,0.0,0.0,0.0,0.3547366633629687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638475799355077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21426506365041464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241862586520797,0.0,0.0,0.0 meditation,Blueskyoverandunder,2019/10/30,"Dear Spotify listeners - if you're interested in music and mental health, appreciate your thoughts! Hi there! We the team at[ www.ensu.com](https://www.ensu.com/), are building an app related to music listening and emotions. The premise is that if you listen to Spotify, we can help you understand how your music listening correlates to mood / emotion states (specific for you), as well as giving you new insights around patterns in your moods and emotions over time. We're a team of mental health passionate people who are all recently out of college, and we're looking to get input from people on the concept and the app. We're still in beta so would appreciate y'all signingup and giving us feedback! If you're interested, please go to[ www.ensu.com](https://www.ensu.com/) and sign up! Feel free to message me if you have any questions :)",9.185035460992909,10.750776581560288,8.010780141843972,65.53333333333335,59.780141843971634,11.08936170212766,38.361702127659576,10.980518767755715,4.70184255319149,682,32,100,17,9,209,88,141,0.0,0.7709999999999999,0.22899999999999998,0.9863,0,0,0,0,0,0,43.0,3,9,0,2,6,8,0,0,6,0,6,3,0,1,1,24,18,15,0,5,4,0,1,0,0,1,2,4,0,0,2,11,0,0,5,2,1,1,0,0,1,0,1,6,13,7,21,16,1,15,0,0,1,1,25,9,0,5,4,65,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937960609489224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431854841296031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5427843991509378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08132768600857307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403448241563834,0.3085929232141205,0.09141149435886846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419398342636064,0.0,0.0,0.10781051082693936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506866097093956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32418634757049075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534437965904746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22301830258140967,0.0,0.0,0.17655868670234473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018237177691024,0.0,0.0,0.0,0.0,0.0,0.15881429322137913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845042642054352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769236861894706,0.09378957608796737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744453750870505,0.1934758294229136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14461829804289655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11425914088633565,0.0,0.0,0.0 meditation,Fambizo,2019/10/30,"The balance we must allow in life Just a thought… Just as anger is an emotion that is an important aspect of ourselves and is useful, our other emotions should have the same balance. If we don’t coexist in harmony we are living in two or three different paths at the same time - don’t think we’d get very far. These are your thoughts - negative and positive - trying to bring you to a different state of awareness. It’s as if you’re being pulled in various directions by people in a circle. The important thing to note, however, is that you always have control (unless you cant fite lol jk) but you can’t simply develop this attitude where you allow anything to pull you. If it’s not bringing you into a more positive version of your life, drop it. Thing is… These inner voices we have are tameable, but not always erasable. It’s a huge misconception that you should just annul your negative thinking. In a meditative aspect, you can allow them to coexist with the better thoughts. Even the better thoughts need to be under control too - everything should be in your hands - since the ball *is* in your court. It’s not always easy grabbing ahold of this ball, however. It might almost literally be right in front of us but unless we develop our patience, mental clarity, and most importantly acknowledging and *accepting* our dark side, we will always be impeded by our own damn selves. That’s not to say that we should ever give the darker thoughts power. Just to acknowledge their existence. Is this really *you?* Who are you? You are thoughts. Thoughts have become you. What can’t your thoughts do??? They own you. just kidding. but like not really though… I don’t know who you are but I do know, as long as you are fallible like me, you know how horribly miserable, ashamed, or just inadequate we can feel sometimes and I’m here to tell you that **feeding those voices will not bring you further**. You are feeding them by acknowledging them and fearing them and riding that inner voice and feeling those emotions.............… Instead of only acknowledging them, them passing them. Meditation rules!",3.7755497382198935,6.606059630890055,4.444447643979056,80.20771858638743,77.03664921465969,7.799057591623037,28.136387434554976,8.697196308434329,2.634744293193717,1657,71,283,38,40,528,182,382,0.1,0.778,0.122,0.5214,5,0,0,0,0,0,71.0,14,26,9,5,13,10,2,3,16,1,42,5,1,7,2,80,64,25,0,9,24,0,4,2,0,8,2,4,0,1,26,18,2,2,19,2,0,8,14,5,0,2,7,8,52,5,37,43,8,33,0,1,0,0,55,20,1,8,5,220,78,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987339027411901,0.0,0.0,0.0,0.3281732106609141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08113960047257175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889622413964607,0.0,0.0,0.0,0.1744078083413705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22117711816807634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060325403773556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22182400912572836,0.0,0.0,0.0,0.06512453200009885,0.08918956670817169,0.0,0.0,0.08861554255974365,0.0,0.0,0.11095268829292278,0.09971049310680384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05151455851550393,0.0945863396989631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256434834474065,0.0,0.0,0.0,0.0,0.0,0.1392885382093483,0.0963421985784453,0.0,0.08706582290712478,0.08725811418842418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936585608540444,0.10459927843594377,0.0,0.0,0.0,0.0,0.0,0.07311083241908725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07498992953330708,0.0,0.0,0.0,0.0,0.0,0.06835699505790263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126331683692517,0.0,0.0,0.0,0.0,0.08420407061497448,0.0,0.07841087246683623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815631416943771,0.0,0.0,0.0,0.0,0.0,0.09751816365446604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08618096024227405,0.0,0.0,0.0,0.1310112432446811,0.1263581115766269,0.0968742402384664,0.6262206471547126,0.05749459586876428,0.0,0.0,0.0,0.0,0.06694309416634547,0.0,0.0963181123349596,0.0,0.11860395458671345,0.08515895393453213,0.0,0.08135552850126261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hezirok,2019/10/30,"Anyone read ""Hope and Help for your Nerves"" by Dr. Claire Weekes? in her book, what does acceptance really means?",4.529499999999999,7.40580495,3.0599999999999987,90.935,74.5,8.0,15.0,8.841846274778883,0.6010000000000004,89,1,17,2,2,25,20,20,0.053,0.607,0.34,0.8205,0,0,0,0,0,0,6.0,0,1,0,0,0,2,0,0,0,0,0,1,0,0,0,4,2,1,0,1,0,0,0,0,0,0,1,0,0,0,1,1,0,0,2,2,0,0,0,0,0,0,0,0,2,2,3,2,0,2,0,0,0,0,3,1,0,1,1,7,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871020543788603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593200628231527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752174715011916,0.0,0.0,0.4078198489499684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472653098304764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107125267881522,0.0,0.2630417787147733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293596857832285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,danielbird193,2019/10/30,"Wow, this is hard! I've recently got back into a regular yoga practice and have really been enjoying the sensations in the short ""shavasana"" relaxation at the end of each class. I thought I'd try and bring some of that expansive peace home with me by starting a home meditation practice. I'm still pretty new and just finished a 20 minute seated meditation. My immediate reaction is WOW, isn't this hard! I thought I'd be able to access something special and transcendental. I hoped to lose myself and become one with the universe. But the reality was, it was a struggle to turn off the internal chatter for even a minute. Perhaps wanting and hoping was my first mistake. I probably need to approach this with no expectations and learn to ""be"" and to ""feel"" rather than ""think"" and to ""want"". That said, I can't deny that I also feel amazing. Those 20 minutes were the best I've had all day. Probably the best I've had all week. I feel a spark, something within me telling me I need to carry on. Let's see how far I get...",4.335296108291033,5.913465812182742,5.405096446700507,79.70263620981389,71.08121827411169,8.705109983079527,31.40744500846024,9.21078282632365,2.8377968866328263,803,36,152,17,15,265,121,197,0.057999999999999996,0.721,0.221,0.9895,0,0,2,0,0,0,32.0,0,0,0,4,7,13,0,1,14,0,15,0,0,1,2,36,35,12,0,9,3,0,5,0,0,0,0,1,2,0,8,14,0,0,7,2,0,2,3,3,0,2,11,7,15,10,22,21,6,20,0,1,1,0,2,8,0,3,10,100,23,2,0.13991087983324332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11188668005423608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075828304085538,0.0,0.0,0.1545205745362538,0.0,0.0,0.29365567313931684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09023094295414168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123919511782994,0.0,0.0,0.09240981659892313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122294340857746,0.0,0.0,0.0,0.0,0.11900812291265067,0.0,0.0,0.0,0.0,0.07309766010425972,0.0,0.0,0.0,0.11189951170475547,0.0,0.0,0.0,0.0,0.0,0.2506653340662488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28068404021720234,0.27792614532079724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430683538816168,0.0,0.0,0.0,0.0,0.0,0.0,0.1565244867163456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20748428918405745,0.0,0.13512679958282184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948072330970358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14233966365965434,0.3016951843992817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08963049224400525,0.0,0.13814511486101866,0.0,0.0,0.0,0.13308728599051406,0.0,0.0,0.0,0.11149085690441828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21542046144554144,0.0,0.0,0.09902964086331613,0.0,0.11173300936507936,0.0,0.0,0.14626522951054607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228827579590965,0.0,0.0,0.0,0.0,0.08964924244342083,0.0,0.22214722078132595,0.0,0.0,0.0,0.0,0.0,0.09499030341541703,0.15218286083804658,0.0,0.0,0.0,0.0,0.0,0.0,0.1650461237830953,0.0,0.11222806850805288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JordanTheReader,2019/10/30,"Trying the Waking Up Course for 30 days Meditation has completely changed my life. I’d say part of that is due to Sam Harris and his app. Or maybe just the fact that I took time for myself. I think anyone from any walk of life can benefit from meditation, and I’m sure you’d all agree. Here was my experience with the app: https://youtu.be/YLG8UEwCsQs Life is stressful. Taking time to yourself isn’t an option, it’s a necessity. I’d love to know what you thought, and if many of you have used the course!",2.6454545454545446,5.086340464646464,3.527565656565656,87.40468181818184,78.69696969696969,6.78828282828283,21.011111111111113,7.908726449838941,0.8480577777777779,402,11,83,7,10,128,70,99,0.033,0.845,0.122,0.8398,0,0,0,0,0,0,16.0,0,3,0,0,2,4,0,1,6,0,8,5,1,1,3,15,16,5,0,1,3,0,0,0,0,0,3,1,0,0,4,4,0,0,3,0,0,2,1,1,0,0,3,1,9,3,12,12,2,7,0,0,0,1,6,1,0,3,4,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632191806660036,0.0,0.0,0.0,0.0,0.15045077660184933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22761967986631565,0.0,0.2256000162465389,0.0,0.0,0.0,0.0,0.0,0.13876584376346354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21047602251991884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825094782775653,0.0,0.0,0.0,0.0,0.0,0.4559394987049107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19419791840268766,0.0,0.0,0.21814702677363376,0.21616561921393104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330064531875961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111058021544426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464747217599798,0.0,0.0,0.0,0.0,0.20279370887707127,0.0,0.1617798893086867,0.0,0.0,0.0,0.0,0.0,0.0,0.1378712486329567,0.0,0.17081970730980905,0.2509328961367616,0.0,0.0,0.0,0.2390600546102929,0.146085247158361,0.0,0.0,0.0,0.0,0.1858364479293496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chook29,2019/10/30,"Meditation and pain I just wanted to share what I experienced today after couple weeks of meditation. I'm feeling strong pain first time since I started practicing and I have this strong impression that I'm not affected mentally by it. It is something that would normally put me out of balance but it's not, I'm focused on experiencing it and this is amazing. I distanced myself from it and feel powerful! Never this happened to my before in my life. Thank you everyone on this sub for inspirational reads!!",4.035161290322584,7.002916010752692,5.54667741935484,71.86001612903227,77.06451612903227,8.881290322580645,30.805376344086017,9.3871,3.645336344086022,411,20,66,12,10,138,64,93,0.067,0.674,0.259,0.9597,1,0,1,0,0,0,8.0,0,1,0,4,1,9,0,0,0,0,4,3,0,1,1,17,13,5,0,3,4,0,2,0,0,1,3,0,0,0,12,5,0,0,3,1,0,1,3,2,0,1,0,4,10,7,12,12,0,12,0,0,0,0,2,4,0,0,7,48,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885877956705103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24522546488971464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117735821115742,0.0,0.0,0.0,0.0,0.224121996716287,0.0,0.0,0.0,0.0,0.18851535542798947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598354848541166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565413244408166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223347346677242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093199039470536,0.0,0.0,0.0,0.2171468770857409,0.0,0.0,0.0,0.0,0.0,0.0,0.4716523629627421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227958080307674,0.0,0.0,0.2216864373489512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833316996578956,0.0,0.0,0.0,0.0,0.17061887819907312,0.0,0.0,0.15686835056592338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20404386982974465,0.0,0.0,0.0,0.0,0.0,0.0,0.129232172312105,0.0,0.21007597195056654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072102947888248,0.0,0.1777753795790973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15743707988835226,0.0,0.0,0.0 meditation,CicadaLife,2019/10/30,"New experience, not sure what to do with it. A little background, I have been practicing Vipassana meditation, following the guided meditation classes of Ajahn Brahm on his YouTube page mostly as I learn more. I am Buddhist, loosely following the Theravāda/Forest tradition, so there is a lot of talk about Jana’s, samadhi, that sorta thing in the classes. Yesterday evening I was meditation, and was deep into the meditation, focusing on the breath and physical sensations had mostly gone away, and I began to feel a strange whole body sensation. Felt like it started with my head and enveloped me, similar maybe to a floating feeling, but heavy like in water. I could still be mindful of the breath, but instead of really thinking and focusing on it, it was as if I could just relax and fall into it, the full body sensation pulsating with the breath, slowly and subtly. When the meditation ended, that feeling didn’t go away immediately. I felt this heavy but enjoyable feeling of peace for maybe 10 minutes after before my partner came home and took my focus. Has anyone else experienced this? I can’t figure out if this is something that I should give into, or if it is just another distraction. My mediation up to this point has been pretty light, only 15 minutes or so using Headspace, so I’m not sure if this should be expected or not.",8.733190883190883,8.603827004115228,8.793004115226342,65.31415954415958,60.85185185185186,12.085976574865466,39.67996201329535,11.51311941424646,4.8875143399810055,1074,51,172,28,13,352,143,243,0.035,0.857,0.10800000000000001,0.9570000000000001,0,0,1,0,0,0,32.0,0,0,0,0,11,7,0,1,13,0,22,7,6,1,2,53,40,24,0,9,15,0,6,2,1,2,0,0,1,1,16,16,1,0,9,1,0,7,5,1,0,0,13,8,16,6,29,21,7,31,0,0,0,0,4,16,0,11,10,133,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464856038365952,0.0,0.0,0.0,0.09768013664709026,0.14313717848151244,0.0,0.0,0.0,0.0,0.26250186520945873,0.0,0.0,0.0,0.0,0.11887276583979794,0.0,0.0,0.0,0.0,0.31034611971123066,0.0,0.0,0.0,0.1597773727545672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307507846304966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166998093843729,0.0,0.1237310228534758,0.0,0.0,0.0922692557852378,0.0,0.0,0.0,0.0,0.13665151556571636,0.0,0.0,0.28254216070005417,0.0,0.2682641039663445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340111153729254,0.07939363086714687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433705197216767,0.0,0.0,0.0,0.0,0.0,0.14012855156957868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364988383107805,0.14001416321737115,0.0,0.0,0.0,0.0,0.0,0.11876630098479805,0.0,0.0,0.0,0.0,0.28069097016492395,0.0,0.0,0.0,0.0,0.0,0.14105522431259754,0.0,0.0,0.0,0.0,0.0,0.0,0.13492126370363608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624667505349852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320598278002598,0.0,0.0,0.14212315658627128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08949415894755998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754639707143543,0.0,0.0,0.09887901090417306,0.0,0.1115630568287592,0.0,0.0,0.0,0.0,0.0,0.0,0.2633275499362105,0.0,0.0,0.11228401465351616,0.0,0.0,0.0,0.0,0.09280918835368476,0.08951288062680979,0.0,0.0,0.0,0.0,0.0,0.0,0.15520969268899898,0.0,0.0,0.0,0.0,0.0,0.12065427668603748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596790299387564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,smnsmn418,2019/10/30,Does anyone know why heart BPM raising higher during meditation? I noticed on my fitE my BPM goes higher during meditation between 80-99. Is it normal?,3.227222222222224,6.384110888888895,5.398055555555558,68.38375000000002,88.25925925925927,5.662962962962964,25.26851851851852,7.1686216300943375,2.151007407407408,122,5,16,2,4,42,22,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,2,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,3,0,2,2,0,1,0,0,0,0,0,1,0,0,0,7,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847126815996848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563296642383054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825152738770234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22377780439673145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989540926728996,0.0,0.463581945433461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674204347373228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Palito415,2019/10/30,"Helping2Rise Crystal Headband for meditation? The hell is this? Has anybody tried it? I can't find much info reviews online regarding this... alright so I'm a person who meditates on and off. A student of psychology working towards becoming a therapist. none of this matters really, but I do have an interest in the mind and occasionally dabble in conspiracy theories mostly for entertainment on my commute to and from work. &#x200B; I recently came across [Search4TruthReality](https://www.youtube.com/user/Search4TruthReality/featured) youtube channel of a guy who may debunk stuff etc. I filtered his videos by most viewed and clicked on the most viewed video of an interview with Billie Woodard. I don't know who this guy is but apparently he/she's (hermaphrodite?) is associated with hollow earth theory etc. I didn't watch the whole interview (admittedly I only watched the first few minutes where the host prefaces the interview with quick highlights) and here's where it get's interesting... &#x200B; at the [1 minute and 15 seconds mark](https://youtu.be/dvPetkrUg7M?t=75) the host highlights his experience with his guest and the headband. basically when he put it on, within a few seconds he experienced ""warmth and blissful energy"" &#x200B; [here you can see him trying it on](https://youtu.be/CV7Fyr_UR5M?t=1240) and causing a reaction out of him. he tried it with two other friends who did not have a reaction to it, but a third friend [did have a reaction](https://youtu.be/mLPu28BpVgM?t=169) . &#x200B; below is the link to the website of the headband priced at $149, this is not chump change. I am NOT spending that money for a headband that doesn't work. it's also non refundable. I emailed the vendor asking if after a month of usage I don't notice any change would it be possible to refund it. they said no... so looks like i'm not buying this but i'm wondering if anybody on this sub has had an experience with this? [https://helping2rise.com/headbands](https://helping2rise.com/headbands)",7.730643955130869,10.872336759036145,6.5392854175321995,68.56981927710845,65.44578313253011,9.157623597839637,34.33984212712921,9.668497473035632,3.8886396759451607,1652,76,237,38,29,497,188,332,0.022000000000000002,0.868,0.11,0.9823,1,0,0,0,0,0,114.0,0,1,1,4,9,8,1,0,28,1,24,0,0,1,0,41,36,19,0,3,10,0,0,1,3,2,0,1,0,3,25,17,0,0,6,4,6,2,11,1,0,5,6,9,18,7,38,27,10,25,1,0,7,0,27,17,1,7,7,177,43,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07307668363576855,0.0,0.3960414753517583,0.4441476022288439,0.062141644653918963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542811733975735,0.0,0.0,0.0,0.0,0.0,0.10092221107221508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10451456294702934,0.0,0.09387259961000163,0.1933361925457162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20382607483550533,0.0,0.0,0.0,0.0,0.0,0.17877466851753288,0.0,0.0,0.0,0.0,0.0,0.0,0.08351981383296424,0.0777279202846914,0.0,0.0,0.1412001750895395,0.0,0.0477423637859714,0.0,0.0,0.0,0.0,0.0,0.0,0.18096145701896305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05022014799284463,0.0,0.0,0.0,0.0,0.0,0.0,0.044643732034393015,0.0,0.0,0.0,0.07673632255225983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09226791545178237,0.0,0.07293877458783883,0.0,0.06717493441654468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403692166540572,0.0,0.0,0.0,0.06949873199410228,0.0,0.0,0.0,0.0,0.0,0.0,0.07978963396131893,0.0,0.0,0.0,0.10301740408279607,0.0,0.0,0.0,0.0,0.0,0.0918623035617592,0.0,0.0,0.0,0.0,0.05854047258045705,0.0,0.09022688714717443,0.0,0.0,0.0,0.0869234612159147,0.0,0.0,0.0,0.07281815917976604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10460842455115334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060994128031618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18612339773928124,0.0,0.0892651415597348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020226890337551,0.0,0.0,0.09909788916275064,0.19957754180718132,0.0,0.0,0.06491384623620708,0.0,0.4441476022288439,0.0 meditation,butternutx2,2019/10/30,"7 day Vow of Silence was like a prolonged meditation session 😳🤯 I talk a lot and wanted to become more self aware so I tried a 7 day vow of silence. I meditate often so I thought I’d love it.... turns out it was way harder than I had imagined. Have any of you tried being silent for long periods of time? What was your experience? And if you haven’t tried it, will you? If you’re interested, I made a video of my experience here: [7 Day Vow of Silence](https://youtu.be/ud0FFRaleV8)",1.8665625000000008,4.207852531250001,3.641500000000004,86.05350000000004,80.97916666666666,6.756666666666668,24.18333333333333,7.908726449838941,1.3756408333333332,377,14,78,7,10,126,61,96,0.0,0.882,0.11800000000000001,0.8808,0,0,0,0,0,0,21.0,0,4,0,0,4,3,0,0,4,0,8,1,0,1,0,11,13,6,0,3,2,0,0,1,0,1,0,0,0,1,4,3,0,0,2,1,0,0,1,0,0,0,6,0,11,3,10,5,2,8,0,0,0,1,7,1,0,4,7,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590968835768867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23696714896951335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151247048785172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197661055627897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048242778983424,0.0,0.0,0.18988084028672111,0.0,0.0,0.0,0.1824131530122392,0.1936508086297146,0.20302398982861053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22383522211890608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17245700990925053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033846048670048,0.1251129740431027,0.0,0.0,0.0,0.0,0.4370210526524903,0.2333821160259479,0.0,0.0,0.0,0.0,0.0,0.0,0.12655437477736448,0.17030952782178874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Qbanyto,2019/10/30,"Inner child healing? Not sure how I feel.. Please bear with me. In a nutshell During my meditation, i Envisioned myself at my age now, walking into my moms old apartment with her drunk fighting with me and my dad too and just the shit I went through and the little me saw adult me staring from a corner. I went like “shh”🤫 and called myself over. I spoke with him and told him “it’s ok I know it feels like shit now but our future gets a lot better. We’re gonna be fine. We’re smart and we’re gonna get past all this shit. Just play along and remember what I’m telling you.” He laughed while crying and then I then hugged him so hard and got emotional so much so I start crying in my car just now. Wtf. I don’t know what that means. If it’s me healing myself or changing the past or what. It was very profound. Im Inclining to say I still feel...sad? Was this journey incomplete? Is it normal for emotions to linger after an experience like this? Should I keep revisiting ? Thanks guys.",0.19475064173084167,2.570429450495052,1.6980748074807508,96.21357352401907,91.12871287128712,4.576751008434177,18.37257059039237,6.238725200709706,-0.180977484415108,767,22,169,8,27,246,127,202,0.09300000000000001,0.693,0.215,0.9776,0,0,0,0,2,0,25.0,1,1,0,1,12,16,4,0,7,1,6,7,3,1,2,37,25,20,0,3,8,2,3,3,0,3,2,2,0,3,12,15,1,1,6,2,0,5,2,4,0,0,8,7,30,12,16,13,3,28,0,0,2,1,18,9,3,5,17,103,42,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690546035685236,0.0,0.0,0.0,0.0,0.1349740128719131,0.0,0.0,0.0,0.1398324921578668,0.0,0.0,0.0,0.0,0.0,0.0,0.2903944784013076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973770286051415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293007124239918,0.0,0.0,0.20050767009657935,0.09443183511524472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13812072373611642,0.0,0.0,0.0,0.10571912644217588,0.0,0.0,0.13088233085740975,0.0,0.0,0.118410347565859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278073625390286,0.0,0.0,0.11749066413132493,0.0,0.0,0.1452890606339181,0.0,0.0,0.0,0.0,0.0,0.0,0.19373437205103847,0.1324824754303504,0.0,0.0,0.0,0.0,0.0,0.11237758517146912,0.0,0.0,0.0,0.0,0.0,0.14398645480365038,0.0,0.0,0.0,0.0,0.0,0.15481158041324938,0.0,0.0,0.09716999560530372,0.0,0.0,0.0,0.0,0.0,0.12951164999755746,0.0,0.0,0.1387042246564453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523679915722622,0.0,0.0,0.0,0.14509766043782948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14973800515175206,0.0,0.0,0.10511753149005708,0.0,0.0,0.0,0.0,0.0,0.0,0.407053028889351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09356007872112332,0.0,0.1055618202874575,0.0,0.0,0.0,0.0,0.0,0.0,0.12458127400439348,0.0,0.0,0.0,0.11553410282409682,0.12169669952519127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263068869018711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906513421003854,0.0,0.0,0.0,0.0,0.0,0.2450706403700705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mbean72384,2019/10/30,Anyone here practice breath mantras? Such as soham or a silent word or words on inhalation/exhalation? I find it's an easy method to practice at work. Exhaling mentally the word peace helps to keep a steady state of calm. Have others used this method and if so what is your practice/mantra?,4.292777777777779,6.8301012407407455,3.699777777777779,87.77300000000002,73.62962962962962,7.282962962962964,25.61481481481481,8.238735603445708,1.6211303703703708,233,8,44,4,5,69,47,54,0.0,0.7879999999999999,0.212,0.8966,0,0,2,0,0,0,7.0,0,1,0,1,3,1,0,0,4,0,2,1,1,1,0,10,4,6,0,1,3,0,0,0,0,0,0,0,0,0,4,1,0,1,1,0,0,0,0,0,0,0,0,0,2,1,6,4,0,3,0,0,0,0,2,2,0,3,0,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173331567789122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.414798500823135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041971581190262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40339089104336695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.457360626879101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919691742240935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303985060165901,0.0,0.0,0.0,0.0,0.0,0.0 meditation,couchfucker6669,2019/10/30,"It's impossible for me to stay present. Please help! Every time I try to focus on my breath I end up breathing really hard once and then get uncomfortable and my head gets filled with thoughts that I get lost in. I get lost in my thoughts multiple times during a session and can't seem to just let them pass. I think what I have is ""brain fog"" which clogs my head with thoughts and I'm really tired all the time too. I can't meditate while lying down or I'll fall asleep which won't help me stay present... What do I do? Any help is appreciated.",1.6598376623376616,3.7627330357142905,2.709480519480522,93.77188311688313,80.25,6.572727272727272,20.89610389610389,7.686295010490155,0.5359714285714285,428,12,99,7,11,136,73,112,0.105,0.7490000000000001,0.146,0.6890000000000001,0,0,0,0,0,0,12.0,0,0,1,2,2,2,0,0,2,0,9,7,6,0,1,14,21,7,0,0,2,0,1,0,0,1,1,0,0,0,6,6,0,0,5,0,0,3,3,2,0,0,5,1,15,0,11,14,1,18,0,2,0,0,4,5,0,2,8,53,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404316785676727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079518772517654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550987976617454,0.0,0.0,0.0,0.0,0.12890652334017985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319738352399684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13705520943444707,0.0,0.31403800666071363,0.0,0.0,0.0,0.30765187794587096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15644974027006284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340284735784068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16293675121546655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679446995009818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19602751903409316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928267091528948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261487690953329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803426344925092,0.0,0.3643874489013097,0.26764124382573873,0.1758474794353765,0.0,0.0,0.0,0.1038748814417303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,src-1111,2019/10/30,"Meditation as medication. Has anyone of you cured any chronic medical condition by practicing meditation? If yes, please elaborate.",8.75719298245614,13.259297,10.48,31.206666666666678,79.0,17.270175438596493,48.438596491228076,11.855464076750405,11.052880701754386,109,8,10,7,3,38,18,19,0.0,0.773,0.22699999999999998,0.6124,0,0,0,0,0,0,4.0,0,1,0,0,0,0,0,0,0,1,1,3,0,0,0,1,1,2,0,1,1,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,3,1,0,0,0,0,0,0,1,0,0,1,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727636139040815,0.0,0.0,0.0,0.0,0.2804603581120177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8081376138558143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44029035366346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heatheruff,2019/10/30,"How Meditation Training Could Promote Your Resilience, Well-Being Whether you’re a student cramming for a test or a young corporate executive about to give her first presentation, the stress of the situation can be overwhelming. In fact, the stress can decrease your productivity because you are distracted with thoughts of all the worst-case scenarios. The good news is that practicing [meditation training on a regular basis](https://www.elephantjournal.com/2019/10/how-meditation-training-could-promote-your-resilience-well-being/) will improve your ability to cope with such situations.",12.726551724137929,15.748187574712652,9.867298850574716,50.14508620689657,52.56321839080461,13.15632183908046,48.98275862068966,12.45797560212912,7.438020689655173,497,30,57,16,6,146,62,87,0.09699999999999999,0.774,0.129,0.4019,0,0,0,0,0,0,29.0,0,4,0,2,3,5,0,4,9,0,7,0,0,1,2,10,9,3,0,1,2,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,0,0,0,4,0,1,1,0,5,1,10,5,1,5,0,1,0,0,6,2,0,1,3,38,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382750116645434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622146530559896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19294364357314886,0.0,0.0,0.0,0.0,0.0,0.2175984426180116,0.0,0.19025637346873328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099385601906974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5196718188613999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800797001842363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078993918647553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwaway03103,2019/10/30,"Been meditating everyday for at least 30 minutes sometimes 3+ times a day for 2 months, haven’t had sex in almost a year and going crazy and the last person was a girl who I got pregnant, and she cheated on me with her cousin need advice I’m 18 Any advice? I’ve been on tinder for a while and other dating apps but honestly I’m emotionally numb after being cheated on by a girl I got pregnant. I know I shouldn’t focus on the past but thats pretty hard to get over especially when I have friends who been through the same scenario. My ex who had my baby literally a few days ago is now taunting me that shes having sex and I’m not because she knows I’m traumatized and not giving any effort to go out and find someone. I go to therapy and tried meds but meditation is really the only thing that has been helping but its hard considering I’m basically disabled physically because of how depressed I am a lot of the time.",3.6366666666666654,4.873632851851851,5.533201058201062,79.43726190476194,72.33333333333334,8.151322751322754,28.314814814814817,8.634040054169528,2.1259037037037034,735,28,145,13,14,254,118,189,0.132,0.7859999999999999,0.08199999999999999,-0.7585,0,0,0,0,0,0,8.0,0,0,0,1,3,6,2,0,12,0,17,3,0,1,0,25,32,15,0,2,6,2,2,0,1,1,1,0,0,3,9,10,0,0,3,0,0,3,4,4,0,0,9,2,15,2,20,21,4,26,0,1,0,2,15,8,0,2,15,94,24,0,0.0,0.0,0.0,0.0,0.0,0.3139187171564247,0.14238298083555348,0.0,0.1608411649502624,0.0,0.0,0.0,0.0,0.0,0.0,0.21845888328486135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958291063561924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071776509439255,0.0,0.13834472645344567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806797414624802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468069067347916,0.0,0.0,0.0,0.12409726497213963,0.0,0.08391911363264158,0.15408463195708072,0.2738579935968248,0.0,0.2569304632951241,0.0,0.0,0.0,0.0,0.0,0.28777409048752506,0.0,0.0,0.0,0.0,0.0,0.10766250054507856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654887491339388,0.13092953504836438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365562977759059,0.0,0.0,0.0,0.0,0.0,0.0,0.1784164227793383,0.0,0.0,0.0,0.0,0.0,0.1282080908331786,0.0,0.0,0.11910023943440914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12216135785994164,0.0,0.0,0.0,0.0,0.15333324058203116,0.0,0.14025018512121334,0.0,0.0,0.0,0.0,0.0,0.16341177531605314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028994834150095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360957125291994,0.0,0.15886068118981758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18368689274471076,0.0,0.10671107086839496,0.0,0.0,0.0,0.1873216295747356,0.0,0.0,0.0,0.0,0.10905276659947352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343622383905253 meditation,__mifflin,2019/10/30,"Is there a name for this kind of thing? Sometimes when I meditate, I like to allow my brain to rapidly latch onto specific concepts/memories/visuals/words and then see where they lead me next. Often it's accompanied by rapid eye movement. Earlier, for instance, I did this for several minutes and covered a pretty wide range of things, some of which I haven't thought about for years. Curious about this kind of practice, I attempted to google it, but my efforts were pretty fruitless. So I figured I'd ask some people here what they could say about my description and if there's perhaps a name for it.",8.077109144542774,7.7086163716814164,7.627566371681419,73.9209365781711,62.27433628318585,11.073156342182894,39.18731563421829,10.504223727775694,4.166499705014749,482,23,85,10,6,152,79,113,0.0,0.8909999999999999,0.109,0.85,0,0,0,0,0,0,15.0,0,0,2,3,10,3,0,0,3,0,5,2,2,2,0,15,8,8,0,2,2,0,0,1,0,0,0,2,0,0,10,3,0,0,2,0,0,2,1,0,0,0,3,4,12,3,17,4,2,9,0,0,2,0,6,3,0,4,5,62,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21215200326976386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533326159555815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118777561188185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47263222439755204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11086814832716888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413461407738825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732697777512972,0.0,0.0,0.0,0.0,0.0,0.0,0.4617455034820678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18046646988313328,0.0,0.0,0.1808364602366618,0.0,0.0,0.25637003683317083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244428379705956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015288038450015,0.0,0.0,0.18015969278963886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613760594202185 meditation,augveni,2019/10/30,"Maybe you know? Hello, Recently I tried to medidate and it was awesome! I boost of energy to my body. I want to ask community, did you know any good youtube channels who making guided medidation, about habits and motivation? Thanks in advance!",3.2935658914728663,6.4616974651162815,4.7677906976744175,73.64455426356591,85.97674418604653,8.448062015503877,28.096899224806204,8.841846274778883,3.380475968992249,193,9,31,6,6,64,36,43,0.0,0.63,0.37,0.9541,0,0,0,0,0,0,8.0,0,2,0,2,1,2,0,0,0,0,2,1,1,2,0,7,8,2,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,3,1,0,1,0,0,0,0,2,0,6,2,6,6,0,3,0,0,0,0,5,1,0,0,1,18,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323208065924113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193788841054105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794750446964398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865438884927652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755029450496573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280413566613795,0.0,0.3432142749145094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33731941462273624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31452794088658564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319450352997325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20150282518594895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,reddituser1011123425,2019/10/30,Does fluoxetine cause low libido? Yeah if it does I might want to get off this shit and get on a new ocd medication,2.428750000000001,4.028024375000005,4.331666666666667,85.38000000000002,76.08333333333334,8.133333333333335,20.333333333333336,8.841846274778883,0.9634833333333336,91,2,21,2,2,31,22,24,0.228,0.6459999999999999,0.126,-0.5927,0,0,0,0,0,0,1.0,0,0,0,0,0,2,1,0,1,1,1,2,1,1,0,5,4,2,0,2,1,0,0,0,0,1,1,0,0,0,2,1,0,0,0,0,0,0,0,2,0,0,0,0,1,0,3,3,0,4,0,1,0,0,0,3,1,2,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300940490466815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5623954572658529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357629433646123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32370580125850146,0.0,0.3408799630001405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310342163419841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298402522769075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895285438456287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,humanoidjalien,2019/10/30,"Meditation Excercises? Hey im fairly new to meditation, I recently begun taking it seriously around two weeks ago and have done a couple 5-10 min sessions. I would say i have completed about 10 sessions now within these few days. I dont know if im doing it correct, my goal in meditation is to resolve any mental trauma or lingering emotional distress within and to rid myself of all negative or “evil” energy. Replacing it with only love and good intention. Evil energy as in negative perspectives to view the world and the people within it, or a desire to do evil unto others. some history; not to long ago i went through a little devil stage, mentally summoning satan and allowing this entity to telepathically communicate with me and influence my decision making (honestly don’t know if it was the so called satan, but it was definitely evil, an evil energy i was even aware of that i allowed to deceive me) Put it like this i made some very poor decisions while under the influence of “Satan” and heavy psychs. So i’ve opened what i call mental realms, visualizing myself bringing evil onto others. So long story short, that is not who I want to be, nor am anymore. I no longer act evil onto people (wont get specific) but the ideas still stick around in my head, along with the ignorant perspectives. Such as “Who gives a fuck if you hurt the other individual, look at what you gained from it, power, ego satisfying objects (currency)”.It feels as if I literally have an inner Daemon within as some Greek philosophical ideas describe it, an inner daemon which is at constant battle with the good positive energy within. My meditation process goes like this. I simply sit criss-cross apple sauce and listen to a healing frequency playlist I have saved on Spotify which consist of different Hz frequencies. While doing it i just allow thoughts to come and go sometimes thinking in depth attempting to trace the origin of that feeling/problem. I seek to rid this evil energy within because finally after tripping heavy psychs many times my conscious or whatever was sending me these messages continued to remind me that love pervades all. In love humans have been made, the creation of everything has been made purely out of love. Love of this omnipotent energy or “God” as religion says. So i strive to be one with this peaceful,uniting, and loving energy.",9.67902408963585,8.940619327058826,9.850151260504203,60.48815686274514,59.25882352941177,13.365826330532212,38.82633053221289,12.45797560212912,5.230362464985994,1894,79,291,56,21,632,236,425,0.14800000000000002,0.6679999999999999,0.184,0.9338,3,0,0,1,0,0,46.0,0,2,0,5,12,29,10,1,18,0,26,9,1,11,4,69,52,33,0,7,14,0,1,2,0,2,1,3,0,1,31,21,0,1,11,0,1,8,9,16,0,2,12,6,30,13,59,36,6,57,4,1,2,7,20,27,1,12,22,210,61,5,0.0,0.0,0.0,0.0,0.0,0.0,0.16644401829295544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06384396181401722,0.0,0.0,0.0,0.0931071499338124,0.0,0.0,0.0,0.16715234050415612,0.0,0.0,0.0,0.0,0.0,0.05723047651019579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19173098772679145,0.0,0.0,0.0,0.0,0.08087227462293191,0.09843500558767884,0.10145465104377667,0.0,0.0,0.10388024589739912,0.0,0.06054705506451871,0.0,0.0,0.0,0.0,0.09808821766580476,0.0,0.0,0.0,0.09607535959024964,0.11003069801118306,0.0,0.0,0.0,0.0,0.10560623895028813,0.0,0.0,0.0,0.06200912980551147,0.0,0.0,0.0,0.08437638648005379,0.0,0.0,0.0,0.04747029053523159,0.0,0.0,0.10284472471054942,0.0,0.0,0.0,0.0,0.0,0.08679373183129427,0.04905022497292804,0.0900615549331288,0.053356125182483886,0.15748995833220975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635149966309206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10050416932251836,0.2119659631264376,0.20282046156764966,0.0,0.0,0.0,0.0,0.0,0.10319177191417522,0.0,0.0,0.0,0.0,0.0,0.0,0.09173341771408217,0.09409587568110746,0.0,0.16616778848517252,0.07883844841988136,0.0,0.0,0.0,0.5084008459164487,0.2665043562187324,0.0626679283713427,0.09518307736260016,0.0,0.0,0.0,0.0,0.2838372919851277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09067321594091528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06361785186882392,0.07140259026398743,0.0,0.0,0.0,0.0,0.0,0.13017391908946865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983377736639354,0.0,0.09437879273082203,0.0,0.0,0.0,0.0,0.0,0.0,0.0926985754835274,0.0,0.0,0.0,0.0,0.14931976690295673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09285312742724536,0.0,0.0,0.0,0.07497544023218389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07058866649491632,0.0,0.0,0.0,0.0,0.0,0.0,0.06015672053292044,0.0,0.0745329682297161,0.05474419161025551,0.0,0.0,0.0,0.0,0.0,0.0,0.09171048369900428,0.0,0.0,0.0,0.0,0.07746367416848578,0.055374888135432884,0.0,0.07530763639691916,0.0,0.0,0.08703089383876618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06669210548556065,0.0,0.0,0.0 meditation,Griffindorway,2019/08/09,"Any iPhone meditation apps that respect your privacy? I keep reading that lots of apps sell your data, and meditation apps are consistently among the worst. Are there *any* that respect your privacy? I just can’t have peace of mind if I think I’m being exploited. Happy to pay for the app so it an make money.",1.8159745762711883,4.603691847457629,3.486250000000002,83.20361228813563,88.15254237288136,7.0177966101694915,22.62923728813559,8.07648339933343,1.754879661016949,245,9,46,6,8,81,43,59,0.12300000000000001,0.679,0.19899999999999998,0.7399,0,0,0,0,0,0,8.0,0,3,0,0,3,4,0,0,3,0,5,0,0,1,0,8,9,3,0,1,2,0,0,0,0,0,0,0,0,0,4,1,0,1,1,1,3,0,1,1,0,0,0,0,6,3,5,8,2,1,0,0,0,0,3,1,0,2,0,30,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.500919134133226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920667968761735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273658018810249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131191618935001,0.0,0.0,0.24584599330741924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37188237110384986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684039880462084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359945365657821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,L0ST011,2019/08/09,"Insomnia I have not been able to sleep in days, I used to do drugs on like daily basis. I wake up and do something to keep myself busy can i get some detailed tips !",1.4939047619047583,2.998602771428573,3.120000000000001,93.47333333333334,78.42857142857143,5.80952380952381,20.238095238095237,6.42735559955562,0.0308095238095234,127,3,29,1,3,42,29,35,0.0,0.915,0.085,0.4199,0,0,2,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,5,4,2,1,0,5,8,1,0,0,1,0,0,1,0,0,2,0,0,0,0,1,0,1,0,0,0,0,1,0,0,0,1,0,5,1,6,7,1,4,0,0,0,0,0,3,0,1,2,19,5,0,0.39520671976520616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548756396123732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4583143250982069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064791995214972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35127789117921626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930780406147863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954921333317769,0.0,0.0,0.3042494409286495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34133171567797216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,julez143,2019/08/09,"Weird dreams? Idk if this is the right place so delete if not allowed So lately I have really been soul searching. I’ve been trying to retrain my thoughts and just focusing on self growth. So I had this really disturbing dream last night. It wasn’t about me, or anyone I know. It was two siblings who lived in this really distraught, grimy house with their really abusive step father. There was a girl and a little brother. The whole house was kind of rotting away, you know like wood peeling up, grime in the corners and over all filth. The dad would yell at the kids and it led to them cleaning the house, last thing was the girl(who then felt like me) sweeping the kitchen floor, emptying the dustpan into the trash. I then woke up. Idk the whole dream was kind of just off, the vibe wasn’t right.",4.285432900432902,5.985810422077925,3.743571428571428,91.08059523809523,71.40259740259741,6.951515151515152,25.170995670995673,7.492282038375204,1.0325515151515154,631,19,128,7,12,187,100,154,0.14,0.7709999999999999,0.08800000000000001,-0.8317,1,0,0,0,0,0,20.0,0,1,2,0,7,7,0,2,14,0,13,1,0,2,1,20,18,12,0,3,6,3,1,2,0,1,0,1,3,3,8,6,1,0,4,3,0,3,3,3,0,1,13,2,10,4,16,4,3,25,1,0,0,0,10,16,0,3,8,81,18,0,0.0,0.17027908079402165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048905026844993,0.0,0.0,0.0,0.0,0.0,0.13502521614961796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798918569335195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4974843380834015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993146523934631,0.15796429515285348,0.2342942341462257,0.16211707135024825,0.0,0.0,0.0,0.0,0.14042403190071331,0.1440404443400672,0.1269032062146369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486703453552887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15015185686767032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682706984616773,0.0,0.0,0.0,0.0,0.2454640909731646,0.0,0.0,0.0,0.0,0.0,0.0,0.14992635771748802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547803180847904,0.0,0.0,0.11409386207506166,0.0,0.0,0.0,0.0,0.0,0.0975732267838292,0.0,0.14038892488142676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209059074280721,0.0,0.0,0.0,0.0,0.0,0.0,0.1020911962249112,0.0,0.0,0.0 meditation,herrwaldos,2019/08/09,"Emotional obstacles - bad memories and revengeful thoughts Greetings! I have meditated semi regularly for 2+ years. I practice a sort of DIY vipassana/zen hybrid with occasional breath-working. I can 'let the thoughts be' and 'see them fall off' and I can 'let the self self the self' - however I have a problem with some bad memories from past - regarding relatives and friends. At some point the memories, thoughts and visualisations become too strong just to let them be - and I end jumping up - cursing in bad Russian, kicking the pillow and imagining 10000 cruel ways of revenge - totally overwhelmed. I would much appreciate any advice on how to get over with this! Thanks a lot!",7.579067796610173,9.200729915254243,7.5625000000000036,67.11459745762714,63.40677966101696,11.323728813559322,41.021186440677965,11.20814326018867,5.266793220338983,542,31,85,16,8,174,81,118,0.201,0.664,0.135,-0.8981,1,0,0,0,0,0,18.0,0,0,2,1,3,9,1,1,8,0,10,0,0,1,1,23,16,8,0,2,1,0,0,0,1,1,0,0,1,3,1,10,0,0,4,0,0,2,0,6,0,0,3,1,9,3,15,7,5,13,0,1,1,0,6,7,0,4,3,58,10,0,0.0,0.0,0.0,0.0,0.0,0.14689216220525433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022235883522303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37653583413528174,0.0,0.16601798387697478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909114646314666,0.1331399884512134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161378062489504,0.0,0.07853663625736987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4611409141981454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779773072946152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11050339722464797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349861933087374,0.0,0.0,0.0,0.0,0.14210214659760165,0.0,0.0,0.0,0.0,0.14383711186939407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11978655489431345,0.0,0.4704534673911673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839558852287145,0.0,0.0,0.0,0.0,0.0,0.35801478698232514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931799224900375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943564277851643,0.0,0.0,0.10678388595869782,0.0,0.0,0.09680194101006083 meditation,BukTui,2019/08/09,"I realized today I could feel safe without being angry 08/09/2019 Today I wanted to talk to my inner self to see how I was doing. I started with some love meditation. It took me a while to feel love. I could only feel love when I thought of my daughter. Then I tried to channel that love towards my inner self, but it was absorbed by a blackhole before it could get to my inner self. That knocked me out of my meditative state. A part of me knew that I was rejecting my self love but I didn’t realize what it looked like till today. I still wanted to talk to my inner self so I started to meditate again but without the love. I just kept on breathing in and out. Eventually I got back into a meditative state. I still wasn’t able to channel love to myself when I started to hear my dad’s voice which caused me to start getting angry. I tried to push it out of my mind and focus on my meditation but I could feel myself getting angrier and slipping out of my meditative state. That’s when my subconscious voice started to tell me that I was safe. It repeated it over and over again to me and I instantly started to calm down. In my inner world, I could see a creature with large wings enveloping me. It felt very warm and secure. I was able to hear his voice and not let it agitate me. It was eye opening. I didn’t realize that I felt unsafe hearing my dad’s voice. I’ve always known that I use my anger as a means of self preservation, but I didn’t realize that I was getting angry to protect myself from my dad. I thought it was because I was just annoyed with him and disliked him. I realized that I attribute his voice with a sense of control over myself. I’m not afraid of him in a physical way. I am bigger than him and I know that I could beat him down in a physical confrontation. Instead, in my head, hearing his voice seemed to signal this sense of foreboding that my life is out of my control with him around. Once I told myself that I was safe, the power of his voice over me disappeared and I was no longer angry. I didn’t think that would happen today, but it felt like something broke around me.",3.3392051664182816,4.757258222482442,4.5725228869491215,85.32633950748708,73.33255269320844,7.517677950464837,26.990916187637506,8.101407402915765,1.6554221701795475,1659,60,338,25,33,547,161,427,0.07200000000000001,0.748,0.18,0.9936,1,0,1,0,0,0,36.0,0,0,0,4,16,21,3,1,11,0,28,11,3,6,0,77,75,25,0,9,12,4,8,2,0,1,1,11,0,6,28,24,0,8,20,2,0,3,10,6,0,0,26,23,82,15,65,40,2,59,0,2,4,7,35,30,0,2,24,250,110,0,0.13402137764712238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05575826121556115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930744028803428,0.0,0.0,0.0,0.05152708338235053,0.0,0.040849093936116083,0.0,0.05702116061840646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06883843636557167,0.0,0.0,0.0,0.0,0.1503163711002989,0.3210154938974238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13553047086042952,0.0,0.193022309849754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004127658449994,0.0,0.0,0.0,0.05359456939512541,0.0,0.0,0.0,0.0592573308204768,0.0,0.0,0.0,0.06877229931716741,0.0,0.3021036659706902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03682732209651828,0.0,0.0,0.0,0.0,0.06852296943516341,0.04733163125758767,0.06547607543711323,0.0,0.0,0.0,0.05627210153855065,0.0,0.0,0.0,0.4233583405466211,0.0,0.0,0.0,0.0,0.07299428498544358,0.0,0.0,0.0,0.0,0.06766169311172182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07136419660479731,0.0,0.05096464846760459,0.0,0.0,0.0,0.0725660458519617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067976861784984,0.06100401435950861,0.4194405775870051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05158810210242569,0.0,0.0,0.2845830627086349,0.0,0.10702964531146304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772130671320017,0.058570295647461565,0.0,0.0,0.0,0.0,0.04293774362511494,0.0,0.10639800351866098,0.0,0.0,0.25407319060221123,0.06403158485089412,0.07445134092597942,0.09099171802811776,0.0,0.0,0.0,0.0,0.05787571982201546,0.0,0.055290836206499695,0.07904928091043352,0.0531899656973211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291918254878117,0.0,0.0,0.0,0.0,0.0476024707096696,0.0,0.0,0.0 meditation,444se,2019/08/09,"Have I opened my 3rd eye chakra? Sometimes when i meditate or close my eyes for a little, i can physically feel the front of my brain open or expand or something, feels cool as in cold, body feels a little lighter and in my mind i vision myself reaching all around me as if there's nothing near me (like an abyss or void type feeling), i feel really tiny like i shrunk to the size of a cm or an inch i don't try to do it, it just happens on occasion – if this is me connecting with my 3rd eye, how can i use it to my benefit??",4.89297619047619,3.823625678571432,6.018571428571431,85.15976190476194,69.0,9.609523809523813,29.380952380952376,8.841846274778883,1.8986559523809527,404,12,95,6,6,136,74,112,0.0,0.863,0.13699999999999998,0.9139,0,0,1,0,0,0,11.0,0,0,0,0,5,4,0,0,7,1,6,5,5,2,1,23,13,12,0,2,8,0,5,2,0,0,0,0,0,0,4,6,0,0,5,0,0,1,1,0,0,0,0,10,18,4,14,13,1,13,0,0,3,0,0,11,0,7,3,62,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19638893716655287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450470600917268,0.0,0.2462727985770721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5577331359574834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950839644378393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21555699852226828,0.4422166979183713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22275237763915406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116804527956057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14132788620580702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983572051962126,0.21818811454301848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977914831932684,0.0,0.0,0.0,0.0,0.19053549512342968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trentkestin,2019/08/09,"Anyone use meditation to sleep? I know a lot of people meditate before going to bed, but I'm wondering how many people actually lay in bed and meditate to fall asleep. I find it difficult to fall asleep because my mind is racing and I just don't know what to focus on or think about so have been practicing meditation for sleep and find I just drift off sometimes.",6.815704225352111,6.714229408450706,7.786021126760563,70.85536971830989,64.77464788732394,11.607042253521128,31.834507042253517,11.20814326018867,3.6128000000000013,292,10,54,8,4,99,51,71,0.049,0.951,0.0,-0.5023,0,0,0,0,0,0,4.0,0,0,0,0,5,1,0,0,1,0,4,4,4,2,0,17,11,7,0,0,4,0,0,0,0,0,0,0,2,0,2,3,0,0,6,0,0,4,1,1,0,0,1,0,5,0,11,10,1,7,0,0,0,0,0,3,0,3,0,33,7,0,0.0,0.0,0.2214501445180768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867415885446204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13833392170122674,0.0,0.19310001785194308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4148183182639088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896908244263244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494286849707296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292707356772587,0.0,0.0,0.0,0.2300705703335178,0.0,0.0,0.0,0.0,0.0,0.0,0.22913378132027415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146482403943692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541861305994488,0.0,0.0,0.0,0.2244387613467845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14540705539156318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19599395048472035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460950152990569,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NF4Life44,2019/08/09,Humble I was meditating last night and I had seen amazing visuals I cant even really describe it. But I had felt like something was touching me. It felt like the outline of a circle was making contact with my throat I know I sound crazy it's hard to explain. These visuals theres iust no way my brain could make these things up. I just feel very humble today. Marijuana makes meditation a lot more intense I find. But I also meditate without Marijuana and enjoy it alot.,1.2810989010989005,3.942075736263739,3.4131318681318703,82.16936813186815,93.83516483516485,6.116483516483518,24.082417582417587,7.447530270364453,1.7857560439560451,376,16,67,8,14,127,67,91,0.098,0.784,0.11800000000000001,0.4147,0,0,1,0,0,0,7.0,0,0,0,0,4,4,0,0,4,0,7,2,2,3,0,19,16,5,0,1,4,0,5,2,0,0,0,1,0,0,7,3,0,0,6,0,0,0,3,0,0,0,8,7,12,4,5,7,3,5,0,0,1,0,2,1,0,2,5,46,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759463159927353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24561006167899296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17566447405776042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531816284354274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11124644760965403,0.0,0.42249876639294776,0.0,0.2010901812341748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19709067269967215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12091476498840495,0.17934199771230674,0.0,0.0,0.0,0.0,0.0,0.2149769199371167,0.0,0.0,0.0,0.0,0.0,0.0,0.1870493104117499,0.0,0.0,0.4405861644259757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064696426463558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094756322471733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937868101200793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616852202589847,0.0,0.0,0.0,0.0,0.0,0.208548968419462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18153582952351996,0.0,0.1746380631526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120870908878633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dawnguards,2019/08/09,"Meditation wont dissolve your biggest egos - it will only inflate it. 1. Power hungry people go towards politics 2. Greedy people goes towards money 3.Biggest egoists goes towards ""no ego"" places 4. Least religious people pretend to be most religious 5. etc etc.. these sayings are ancient and still true. Check your egos people. When no one is writing to you, you dont ""butt in"" and throw bizzare accusations while being loud how much you are offended. Proof most of you are biggest egoists - Everything less than a praise is met with hate and namecallings. Feeling insulted and pretending the other is the worst person ever. The hyprocracy is too much, and you dont even notice it.",5.37654545454545,8.142353200000002,5.774545454545457,73.09227272727273,71.16666666666666,8.03030303030303,33.40909090909091,8.841846274778883,3.4610000000000003,544,27,80,11,11,174,84,120,0.17300000000000001,0.76,0.067,-0.9257,1,0,0,0,0,0,22.0,0,7,0,2,6,6,3,0,4,0,13,1,1,1,3,14,17,8,0,0,0,0,1,0,0,2,0,2,0,1,5,6,0,0,1,2,2,2,5,4,0,1,1,3,7,2,9,12,9,14,1,0,0,1,13,7,1,2,5,62,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.432334739963148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114083460713999,0.12182373416863253,0.16684044754832686,0.0,0.0,0.16576666224627865,0.0,0.0,0.0,0.09326059038741424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10482395787340112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18210058088935616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711755960376401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099910814024495,0.0,0.0,0.12498424504190025,0.14027821713599753,0.0,0.0,0.0,0.0,0.0,0.5114818725753186,0.16104966633027906,0.19270505797247736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667752673164552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729747262490914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,andallthat,2019/08/09,"That smacking of the lips.... Looking at videos of experienced meditators and masters, I found some common speech patterns that I expected (slower, more purposeful way of speaking) along with one which might be stupid but got me curious: a pause followed by a smacking of the lips I looked for examples with [Mingyur Rinpoche](https://youtu.be/dG5ywz8OGqo?t=95) and [Tara Brach](https://youtu.be/9kNXhJf6jOM?t=2) but I started seeing it everywhere. Do you think this is: 1. [Baader-Meinhof effect](https://en.wikipedia.org/wiki/Baader%E2%80%93Meinhof_effect) (it's not happening frequently, I've just started noticing it more) 2. A physiological consequence of speaking more slowly/purposefully 3. All these people listening to each other a lot and unconsciously starting to incorporate some patterns from each other 4. A way of stopping oneself and ""savoring"" the thought before mindlessly letting it out of one's lips 5. Something else entirely Apologies for the stupid question but this particular one made me curious for some reason....",10.603667493796527,14.265502567741935,8.016129032258068,58.82727047146406,58.806451612903224,10.962779156327544,42.24565756823822,10.891193690592663,5.958925558312656,858,47,99,24,13,249,105,155,0.061,0.899,0.04,-0.4871,2,0,1,0,0,0,63.0,0,1,0,1,1,2,2,0,9,0,5,3,3,2,1,29,19,7,0,1,5,0,0,0,0,1,0,4,0,0,12,10,0,1,5,1,0,1,1,2,0,3,4,9,8,0,19,12,10,11,0,0,3,0,6,2,0,6,6,75,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835847452902788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546373184286158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20405043786941154,0.0,0.0,0.0,0.0,0.0,0.0,0.14884218701280744,0.0,0.0,0.0,0.16456873924736504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19030115824140048,0.0,0.0,0.0,0.0,0.0,0.3125563935052881,0.0,0.0,0.15821664547415876,0.0,0.17609352226539954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19742403908418094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21187753038977086,0.0,0.0,0.3783211125003362,0.0,0.0,0.0,0.0,0.0,0.0,0.12901918890628875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084760146838832,0.0,0.0,0.0,0.0,0.1913431016073792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829861829397373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326985042375262,0.0,0.0,0.3951703122015262,0.0,0.0,0.15558899553510436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192461799523034,0.0,0.1477436213803619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295437053077454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HisashiHinata,2019/08/09,"I really need help on how to meditate properly. It’s for my incredibly stressed out friend. Title. I really need help on guiding him, as he’s battling depression, anxiety and more. He’s under a lot of stress from a lot of things, so he needs a way to de stress, not only for calming down, but for helping his meds work again. PLEASE PLEASE HELP!",2.1286134453781536,4.499913794117648,3.8162184873949587,85.00441176470592,80.17647058823529,8.003361344537815,24.420168067226893,8.841846274778883,2.051728571428572,270,10,54,7,7,90,49,68,0.155,0.5710000000000001,0.27399999999999997,0.9264,0,0,0,0,0,0,11.0,0,0,0,1,3,7,1,3,3,0,0,0,0,1,0,10,3,5,0,3,2,0,0,0,1,0,0,0,0,0,2,2,0,0,0,0,0,0,1,5,0,0,0,0,5,2,14,3,3,7,0,1,0,0,10,5,0,2,1,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12307296727248188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385659420168168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12429569860302232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313386188358986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735493072229941,0.0,0.0,0.0,0.0,0.0,0.0,0.17870171366458992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578720482101824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223566959425267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35319645311725834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20612804286750586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5528634219936756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068817036801056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769927107723333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712275365412653,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jz0id,2019/08/09,"“Delusions of Grandeur” - a tale of a man losing touch with reality as he searches for meaning and purpose in understanding life https://www.amazon.com/gp/aw/d/B07WC8KMTF?ref=aw_sitb_digital-text I have written a tale of a man discovering the pharmaceutical forbidden fruit of knowledge, losing his mind and explaining the metaphysical nature of our reality as he succumbs to psychosis and experiences delusions of grandeur that attempt to explain the holofractal nature of our existence and the boomerang effect of evolution. It is a template for a disturbed mind losing touch with reality and succumbing to a state of mania. I hope you enjoy.",14.275,15.02882139795918,12.04175510204082,43.63895918367348,49.3061224489796,13.554285714285715,51.23265306122449,12.688352899677879,7.20038530612245,539,31,62,14,5,166,58,98,0.124,0.754,0.122,0.1779,0,0,0,0,0,0,17.0,2,1,0,5,0,6,0,1,11,0,2,2,0,1,0,16,8,7,0,1,0,0,2,0,0,0,1,0,0,2,2,7,1,0,6,0,0,0,0,4,0,0,1,3,6,2,19,7,0,2,0,3,0,0,10,1,0,1,0,45,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21843040232894775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22178744139770254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772350526744264,0.0,0.0,0.0,0.0,0.0,0.7494472760345063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24323933459506955,0.0,0.0,0.0,0.0,0.4509390074401865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232463339436332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,goslowman1976,2019/08/09,"Waking up with fight or flight sensation Every morning I wake up with this super stressed feeling. It feels like I'm super sensitive for sounds and movement. My whole body reacts on these stimuluses with a jolt. I have tried to do meditation in bed but the intensity doensn't wear off until I get up. My mind react to these feelings with dark thoughts, roomination and doom scenarios which disapier quickly after I get up. I've been meditating daily for the last 7+ years but these techniques don't work for these stress awakenings. Anyone got some advice for me? Namaste",5.361623931623932,7.871939692307691,5.708974358974363,74.71380341880344,70.34615384615384,8.468376068376068,30.786324786324787,9.150863307647796,3.0537235042735045,464,20,75,10,9,148,79,104,0.10099999999999999,0.818,0.081,-0.48100000000000004,0,0,0,0,1,0,9.0,0,0,0,3,1,7,1,2,3,0,4,4,4,2,0,17,12,6,0,0,3,0,3,1,0,0,0,1,1,0,7,6,0,0,4,0,0,1,1,4,0,0,3,4,7,3,19,9,2,13,1,1,0,0,1,7,0,2,6,48,14,1,0.0,0.0,0.0,0.0,0.0,0.2279070466786077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630779712791372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590629852398315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19650408373910103,0.0,0.0,0.0,0.0,0.0,0.3537802357985441,0.16661765047625698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437033066540153,0.0,0.0,0.0,0.1865332007654062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19011140161487675,0.0,0.0,0.0,0.0,0.0,0.11394309220770392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23549311670529136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343222348739043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18515644752236693,0.0,0.0,0.0,0.0,0.0,0.15834604698281113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26038998385922274,0.0,0.0,0.0,0.16979227327443228,0.0,0.0,0.0,0.0,0.0,0.1501907532515755 meditation,YouDontTellMe,2019/08/09,How many of you long-time meditators drink? Yeah easy as the title. I know seemingly wise and/or ‘spiritually awake’ or ‘enlightened’ folk that seem to have their practices in line yet still manage to kick back a few on occasion or get pretty drunk at times.... How? 🤔 I personally don’t drink now that I’ve meditated and yoga’d and experienced psychedelics AND entered into my 30s. I have exactly zero desire to feel drunk🤷🏽‍♂️,3.519166666666667,6.1030330617283965,4.966157407407408,77.49145833333336,76.4074074074074,8.494444444444445,24.939814814814817,9.188382445141503,2.3460481481481485,342,12,63,9,8,114,68,81,0.03,0.789,0.18100000000000002,0.9013,0,0,2,0,0,0,10.0,0,1,1,0,6,1,0,0,2,1,3,3,0,2,1,15,8,8,0,1,2,0,1,0,0,0,0,0,0,1,2,4,3,0,5,3,0,1,1,0,0,1,0,2,6,1,9,8,1,10,0,0,0,0,3,4,0,4,5,35,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119499234294774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5400439590231372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393717198588248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14401037231625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15148437648895474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24393247023764966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794554034514598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24067796360605045,0.0,0.0,0.0,0.0,0.0,0.28042468021219313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5018640809317535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22012622915329744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16072773203988852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,needsubtitlesamdeaf,2019/06/25,Anxiety after meditating? I’ve been meditating on and off for a few years now. I go through phases of meditating consistently and then falling off the bandwagon. Recently when I’ve tried to get back into my practice I find that in the moment the experience is positive. However afterwards as I go about my day I have a underlying feeling of anxiety which is noticeable after each attempt I try. Is this common or had anyone had any similar experiences?,4.7751219512195116,7.628550597560978,7.402621951219512,60.245884146341496,73.51219512195122,11.904878048780489,35.85975609756097,11.20814326018867,5.74270243902439,367,21,55,16,8,132,60,82,0.064,0.867,0.07,0.3527,1,0,0,0,0,0,6.0,0,0,0,1,4,0,0,0,5,0,7,0,0,0,0,7,11,6,0,0,1,0,1,0,0,0,0,0,0,0,3,4,0,0,2,0,0,3,0,0,0,0,3,1,7,0,15,8,2,21,0,0,0,0,0,6,0,1,12,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378356624479502,0.0,0.3909919078494682,0.0,0.0,0.1786873275558601,0.0,0.0,0.0,0.0,0.0,0.0,0.19650308388972898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480937046769975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4999561827214794,0.0,0.0,0.12921435552387445,0.0,0.0,0.0,0.23356914965523914,0.0,0.0,0.0,0.0,0.0,0.1335149445414497,0.0,0.2904712505852031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909467132522116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523259612282208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34700495404081505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456658193392024 meditation,The_Last_Meow,2019/06/25,"Have anyone experience of combination of video games and meditation? Before you read I'm sorry for my English. I hope that everything written below is understandable. &#x200B; Yes, I'm agree that there is nothing bad in video games. It's same thing like other entertainment. Doesn't matter what to do, the most important *how* to do (consciously or not). But the problem that i was addicted to games too long (more than 8k hours through all my life i guess. I'm 23 now). I was fighting with them always: i sold my PCs, deleted games, swore never to play again, because i always knew: there is something more.. There *must be* something more and deeper than all these stupid and empty pleasures that i live with. And i found this in meditation. I started to meditate 4 months ago, and it was the greatest finding of my life. I even quit playing.. But 2 bad things happened with me for the past month: the 1st - failed love cut me down. And the 2nd - the information that i got from the book of Osho. &#x200B; Information was the simple sentence that tells about western people, that we are scared to live and to be alive because it's approach us to death (in western soulless thinking). And after i read this i really became mad. I thought i'm ready for something like this, because i know what is existensialism, i'm studying psychotherapy... But now I can't stop myself, I'm returning to games and past lifestyle (i already bought new videocard for my PC). I feel myself broken and alone. 3 days I'm crying over some classical and sad music and that's mixing with thirst to play that really hard to control. I feel that it pull me out meditation, out meditative state of mind. Please help somehow, give me some advice. What can i do? &#x200B; P.S. I try to make a deal between my need of playing and meditation... But i'm not sure it will be possible for me to stay meditative and play. &#x200B; (Almost I regret that i read Osho.. when i read Eckhart Tolle nothing happened like this).",4.8493576195773045,6.692354868279573,5.272973674453095,80.10532258064516,70.20967741935483,7.711679644048942,29.76307007786429,8.326086129247049,2.227030478309232,1569,63,283,24,29,500,196,372,0.131,0.7240000000000001,0.145,0.7525,0,1,3,0,2,0,84.0,2,1,1,3,12,24,4,1,10,1,21,5,1,3,5,62,50,21,1,5,7,0,3,3,0,2,3,0,0,0,27,21,1,2,12,18,2,2,5,11,0,0,11,3,41,13,43,34,10,30,0,3,0,1,17,8,0,8,21,185,68,7,0.0,0.0,0.0,0.08531022777164338,0.0,0.076470531890395,0.06936892693282244,0.0,0.07836174628280268,0.08104927012044467,0.0863570742534848,0.0,0.1302299674005236,0.33915992908951903,0.38035680263896826,0.0,0.0,0.0,0.0,0.0,0.0547181817546352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068042605697125,0.14311178439751993,0.0,0.06658980863630899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08777038451969205,0.0,0.0,0.08596017536608401,0.05046843114993385,0.08067815626596532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051687129868198865,0.0,0.0,0.0,0.07033114735656637,0.07654905820603153,0.0,0.0,0.07913683289771198,0.0,0.0,0.0,0.07152426172536278,0.0,0.0,0.08580329944633612,0.0,0.0,0.0,0.07506996631884373,0.0,0.0,0.06258820552338523,0.0,0.08620743959136158,0.0,0.13840245539864565,0.0,0.07010170646463894,0.0,0.0,0.0,0.0,0.0,0.052453123890854936,0.0,0.0,0.0777255344489633,0.07706606838475243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043007267905438865,0.0,0.0,0.0,0.0,0.0,0.11054858349795496,0.1146952978419334,0.0,0.13820237497216353,0.06925380254716244,0.0,0.0,0.0,0.0,0.07062879458343363,0.0,0.05223626524771319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07901591527521132,0.0,0.12492585325875767,0.0,0.0,0.05802558535102796,0.06035559453748208,0.07557981062796293,0.0,0.0,0.0,0.15017684570452758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14940777752915008,0.05425262604500987,0.0,0.0,0.08590122240002047,0.0,0.08822150617602559,0.0,0.0,0.0,0.0748801044596331,0.0,0.0,0.0,0.0832345343118725,0.3131073755403171,0.0,0.10026516799342892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07834757426850485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18073510656333425,0.0,0.08760081208589658,0.055389763733855985,0.08341012855064035,0.0,0.06542524149346347,0.0,0.0,0.0,0.0,0.0,0.07375503983204941,0.0,0.0,0.0,0.06839890203282753,0.0,0.0,0.0,0.1039791755243899,0.05014307145386907,0.0,0.06212625818866546,0.0,0.0,0.0,0.0,0.0,0.05313046091371088,0.0,0.0,0.08146690896298349,0.09413193178257488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38035680263896826,0.0 meditation,the_for_reals,2019/06/25,Do you think monks can explore life more than most people? Do you think they have a greater depth of emotion experiences? There are many things they don't experience directly but maybe they learn better and can see more value in their experiences.,5.6931818181818175,8.503304681818186,4.790909090909089,80.30636363636366,70.36363636363637,8.036363636363637,26.90909090909091,8.841846274778883,2.185563636363636,202,7,35,4,4,60,35,44,0.0,0.804,0.196,0.8590000000000001,0,0,0,0,0,0,3.0,0,2,4,1,1,1,0,0,1,0,7,1,0,0,0,7,10,2,0,0,1,0,0,0,0,0,1,0,0,0,1,1,0,0,4,0,0,1,1,0,0,0,0,1,6,1,3,10,4,3,1,0,1,0,6,2,0,1,0,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21842751117071568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27781133592600604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7247608295069049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17444430398508845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250391815317841,0.24811753157858435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17121995217532762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196805471707036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407785906755729,0.316500598114188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mendozy,2019/06/25,"Meditation and Medication Hi everyone! I have been practicing meditation for about 8 months or so. I’ve seen the positive effects and I plan to continue meditating for the rest of my life. I struggle with social anxiety. Meditation has helped me with this. But I still find it difficult to take action. I just moved to Seattle where there are plenty of job opportunities but my anxiety gets in the way of me going for these exciting jobs. It also gets in the way of having a social life. I was prescribed Zoloft yesterday. I’m weary of taking it as I know that there are side effects that may cloud my ability to meditate and feel present. Has anyone here been on medication? If so, how has it affected your practice? Please note that it’s definitely been a choice of mine to seek medication. I’ve learned to love myself and believe in myself but there is still that pesky voice holding me back from enjoying life. And although I’m weary of taking it, I’m very optimistic about it.",4.362385135135135,6.621717113513519,5.630726351351353,75.28717060810813,72.45945945945947,9.597972972972975,29.940878378378372,9.978442167317967,3.355331081081081,786,34,141,23,16,262,108,185,0.084,0.7559999999999999,0.161,0.9661,2,0,0,0,0,0,17.0,0,1,0,4,15,6,0,1,6,0,13,8,0,4,0,23,26,16,0,1,6,0,1,0,0,1,7,1,0,0,13,7,0,1,6,0,0,3,0,2,0,0,5,3,17,4,26,20,1,18,0,0,1,1,6,6,0,3,7,100,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11672466951076604,0.0,0.0,0.0,0.0,0.0,0.22331897718576502,0.0,0.0,0.10205907187520508,0.0,0.0,0.0,0.0,0.0,0.0,0.11223472104440012,0.0,0.0,0.0,0.0,0.16444765616663262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947164465808945,0.0,0.0,0.0,0.0,0.07380208422221109,0.0,0.0,0.0,0.13340537887356646,0.0,0.0,0.0,0.0,0.0,0.1525168181510805,0.0,0.0829527942654144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09783433896361733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896868223282401,0.0,0.0,0.0,0.08021614946928618,0.0,0.0,0.0,0.0,0.0,0.3092889456610321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13173517451974048,0.0,0.0,0.0,0.0,0.0,0.0,0.4411199609783628,0.0,0.0,0.0,0.0,0.11650438874210975,0.15513305889203288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022094941685466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975769784613761,0.0,0.0,0.0,0.0,0.0,0.0,0.2331287081761693,0.0,0.0,0.15258975033720693,0.0,0.0,0.0,0.0,0.0,0.3292327043537845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043281262206446,0.0,0.2317135211439061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ShinTheDev,2019/06/25,"I created a distraction-free deep breathing assistant [Just breathe](https://justbreathe.xyz/) is a very simple, distraction-free web app for deep breathing. I noticed that all the ones that I could find had loads of settings, tweaks, sign-in and/or ads/purchases. I find myself needing to breathe deeply a lot to calm myself, so I wanted something ultra-simple with no bells or whistles. &#x200B; It's completely free with no ads, tweaks or anything else. You can use the ""Add to homescreen"" feature on your browser for a full-screen experience on mobile, or just use it in your browser. I don't get anything if you use it, nor is that my goal. If it helps you, I'm very happy!",6.157967479674798,7.943860406504072,5.281463414634152,81.5389430894309,66.88617886178862,8.06829268292683,32.365853658536594,8.515128840125781,2.6214487804878055,542,23,93,8,9,162,78,123,0.038,0.833,0.129,0.892,0,0,1,0,0,0,37.0,0,5,0,1,3,3,0,0,6,0,6,3,3,3,1,20,13,7,0,5,7,0,0,0,0,0,0,0,0,0,7,3,0,0,2,0,1,0,4,0,0,1,1,0,14,4,11,11,2,6,0,0,0,0,6,5,0,6,0,58,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20179571471322547,0.22630731478396154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065265217027888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19527369555806887,0.0,0.0,0.1487009875942547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15558328637227803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18218274726945385,0.0,0.0,0.0,0.0,0.0,0.0,0.3404479899014441,0.0,0.0,0.0,0.0,0.0,0.09730500487336027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982606123864377,0.0,0.0,0.0,0.0,0.0,0.0,0.12483568625470075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583383170458577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13809785252636209,0.0,0.0,0.0,0.0,0.0,0.0,0.21204046818972835,0.0,0.0,0.12620401618025634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338002762935506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825660550958245,0.0,0.30734224752824607,0.10985176444866418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22630731478396154,0.0 meditation,MESSYrainbowMAN,2019/06/25,"Candle Meditation Fog I’ve recently begun meditation to explore its benefits and I had something strange happen to me today that I haven’t experience before. After a quick google search I didn’t see anything explaining it. I’m just curios if anyone else has experienced anything like this, if it’s normal, or if there’s any more explanation for it. A few minutes into my meditation while looking at the candle flame a grey fog clouded my vision. Almost like tunnel vision but it was clearly smoke/fog that started in the peripheral of my vision and slowly filled my entire vision field. For what only felt like a few moments with the fog coming and going, my meditation (listening to bell tones) quickly ended. It was the fastest 10 minute meditation I’ve ever had. Any explanation would be greatly appreciated. I’m very new to all of this.",5.8146536796536825,7.894852954545456,7.19162337662338,66.35981601731604,68.15584415584415,9.029437229437232,31.66450216450217,9.516144504307137,3.4107982683982687,681,29,103,15,12,232,100,154,0.016,0.8140000000000001,0.17,0.9665,0,0,2,1,0,0,15.0,0,0,0,0,5,5,0,0,8,0,9,0,0,0,3,22,20,9,0,5,6,0,1,3,0,1,0,1,0,0,11,6,0,0,4,0,0,4,2,0,0,0,6,6,9,5,13,12,4,20,0,0,3,0,2,3,0,5,16,68,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19956239828247155,0.0,0.0,0.0,0.0,0.0,0.0,0.2710511248032735,0.0,0.0,0.0,0.0,0.13934977330906706,0.2041984589514023,0.32800107797689193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958302415408313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167262478009454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16648310026097934,0.0,0.17651377831528095,0.0,0.0,0.0,0.18027124766569,0.0,0.0,0.0,0.19494605935310447,0.0,0.0,0.0,0.0,0.19135181090977546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326237701214588,0.0,0.0,0.21972040656070896,0.0,0.0,0.17623347639457862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29209237663558585,0.0,0.0,0.0,0.16735529496277274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19247769461668332,0.0,0.0,0.1952640889135394,0.0,0.0,0.0,0.0,0.0,0.15157073476502098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19677705172546736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881011889612628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15342490875352252,0.0,0.0,0.14106007861457806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18890574810963867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644369758562857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157149473288874,0.0,0.0,0.0 meditation,espressocannon,2019/06/25,"What do you do when you have a song stuck in your head The last few times I have tried to meditate I have gotten a song stuck in my head. What do you do in this case?",-0.9386842105263185,0.7358264473684244,0.8465789473684211,105.91355263157897,87.15789473684212,4.852631578947369,12.13157894736842,5.985473137389443,-1.5339684210526312,127,1,36,1,4,41,23,38,0.111,0.889,0.0,-0.4588,0,0,0,0,0,0,2.0,0,4,0,0,1,0,0,0,3,0,7,2,2,0,0,0,10,1,0,0,0,0,0,0,0,0,0,2,0,0,3,0,0,0,0,2,0,0,0,0,0,0,3,2,7,0,4,7,1,6,0,0,0,0,4,3,0,0,3,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.861357303471493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34206812516769897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446994049444937,0.0,0.0,0.0,0.0,0.2849126089178652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,forevermilky,2019/06/25,"Meditation for social anxiety? I really need to conquer my social anxiety, currently doing all I can to get over it, but it's hard. I heard meditation is good for that... Can anyone testify? If so, how long do you meditate for daily?",2.3452272727272714,5.024573977272726,6.078363636363638,67.1575454545455,81.95454545454547,10.792727272727275,26.981818181818184,10.355215969177356,4.243178181818182,181,8,30,8,5,68,34,44,0.10800000000000001,0.8059999999999999,0.086,0.4749,1,0,0,0,0,0,10.0,0,1,0,1,2,1,0,0,0,0,5,0,0,1,1,5,8,4,0,2,2,0,1,0,0,0,0,1,0,0,3,0,0,0,0,0,0,0,0,0,0,0,1,2,5,1,6,7,1,3,0,0,0,0,4,1,0,1,2,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.471973377133356,0.0,0.0,0.21569669280711226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16116829532252547,0.0,0.0,0.25873875327612605,0.0,0.0,0.0,0.0,0.0,0.0,0.27633787819122296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27299547782349903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287343339465647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19762046587101845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6289139116230389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Eatmyshorts231214,2019/06/25,"How Tho?! Hello! I believe this is my first time posting here, so I’ll try to make sense. I keep getting way too distracted whilst meditating. I mean, I literally cannot pay attention during meditation to save my life. I’m gona go a little ELI5 here & ask some questions that have confused me for about the past year that I’ve been meditating. Any help is appreciated! 1. Follow the breath? *I try to do that, but have no idea if I’m even doing it right. I just (TRY TO) focus on my body movement as I breathe. 2. Breathe into (insert part of body here)? * I have aches in my legs when I wake up, I also get a LOT of tension headaches. 3. Sit up straight! * I notice that when I do this, my back starts to hurt, even if I’m propped up. (I have terrible posture) I just don’t know if I’m doing it right! I don’t usually feel closer to myself or anything like that when I’m finished, which makes me feel like I’m just not doing it right, and it’s soooo frustrating. I’m so interested in meditation, and I want to utilize it for depression/anxiety/stress/FOCUS (!!!), but I just can’t get my mind in the right place it seems. I need the 5 year old explanation on how to meditate.... this is REALLY important to me, and after almost a year straight, I can still BARELY “follow the breath” for more than 20 seconds or so, before something ELSE comes up. I’m sorry this is so long. Im sure I have 1374847362525384857 more questions... but any help with these things would be awesome. Thank you!",1.0495005921831826,3.415511016778524,2.8752151598894606,90.0596288985393,84.80536912751678,5.921989735491513,21.851954204500593,7.285733465282438,0.7901903671535733,1145,39,243,18,34,380,162,298,0.084,0.768,0.14800000000000002,0.9611,0,0,1,0,0,0,64.0,0,1,0,1,24,12,1,3,8,0,22,9,8,4,1,43,50,23,0,6,13,0,2,2,0,1,1,0,0,0,18,6,0,1,9,0,1,5,6,6,0,2,1,2,31,6,29,47,5,45,0,1,0,0,7,19,0,12,20,151,49,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11284363791231765,0.0,0.0,0.09011885582720973,0.0,0.12210052113445635,0.0,0.1532673251387436,0.0,0.0,0.0,0.0,0.0,0.0,0.09273499215439443,0.0,0.10535076042180032,0.0,0.0,0.08665233053989924,0.0,0.0,0.0,0.09589163859732994,0.1269640315052374,0.0,0.0,0.0,0.25034832613838004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707321457783716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413876985873117,0.0,0.0,0.0,0.0,0.1488625265323877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11395978957396975,0.08050638701477299,0.0,0.0,0.0,0.09585480475274837,0.0,0.0,0.0,0.0,0.17662900058475975,0.0,0.06404482392798347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510686425580223,0.0,0.0,0.0,0.0,0.0,0.12063791750758605,0.12721428646410338,0.1217254879891163,0.0,0.0,0.10016483176076883,0.0,0.0,0.06193196039308337,0.0,0.0,0.0,0.0,0.0,0.07959690103728936,0.11011014322567884,0.11294586647240867,0.0,0.0997278824093561,0.0,0.0,0.0,0.09580575610501267,0.0,0.0,0.15044407459302234,0.0,0.0,0.122753404518308,0.0,0.0,0.0,0.0,0.11378566399538148,0.0,0.0,0.0,0.0,0.0835588594385201,0.0,0.0,0.0,0.0,0.0,0.0,0.12829931351294016,0.11825012165810506,0.0,0.0,0.0,0.0,0.0,0.0,0.12203324113026533,0.10757619596644677,0.0,0.0,0.11773798431446995,0.0,0.0,0.0,0.1079267121704246,0.0,0.0,0.0,0.0,0.0,0.2524791516934461,0.0,0.0,0.0,0.07219266318693078,0.0,0.0,0.0,0.0,0.3849495823183086,0.0,0.0,0.0,0.0,0.0,0.10258954455690288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08675494481483965,0.0,0.1261482137492297,0.07976318470845235,0.0,0.08999508214231472,0.0,0.12908702201837494,0.0,0.0,0.0,0.0,0.10620982052875556,0.0,0.0,0.0,0.0,0.10375062158263554,0.0,0.0,0.07486681314471036,0.0,0.0,0.0,0.06571095822208628,0.0,0.0,0.0,0.0,0.2295291303931967,0.0,0.0,0.0,0.0,0.0,0.12411308320425415,0.0,0.0664680006004229,0.08944877502204779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005236771975034,0.0,0.0,0.2177076955427593 meditation,linden6790,2019/06/25,"Learning meditation practice (techniques) - recommendations Hi all :) I would be very thankful for some recommendations regarding meditation techniques - articles, websites, books etc. I need some knowledge focused strictly on techniques - what types of meditation there are and how to approach them. I meditate for a year and I think that knowing more about ways you can meditate could be useful / interesting. Thanks!",7.76750896057348,12.05377614516129,6.6998924731182825,59.297616487455215,77.87096774193549,9.207168458781362,42.37275985663082,9.150863307647796,5.943112544802867,339,22,39,10,9,103,49,62,0.0,0.7390000000000001,0.261,0.9544,0,0,0,0,0,0,14.0,0,1,1,0,3,3,0,0,1,0,6,0,0,2,1,14,12,3,0,3,0,0,0,0,0,1,0,0,0,0,2,2,0,0,4,1,0,1,0,0,0,0,0,0,6,3,6,8,5,4,0,0,0,0,3,1,0,2,1,30,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25890089099668584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616435291457351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17820871612241587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404399435554621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5970831522784799,0.0,0.0,0.0,0.20777726234263996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28006265829241844,0.0,0.267554314915193,0.0,0.25738812810424483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303500419387577,0.0,0.0,0.20881737886974144 meditation,EmberSpiritttt,2019/06/25,"I have more ""mental mastery"" via other methods like listening to music, anyone else? For example I know that we all give off a ""vibration"" which is code for have happy internal conditions and you will receive the same in return. I've found a meditation technique focused on this by imagining a glowing white ball around you, and trying to make it larger. I am godawful at this and yet I just put on a fairly energetic song on and since I was picturing this white glowing energy or what it should be, I saw it. But it was insane, it was huge, about three times wider than I am and twice as tall. Actually reminded me of Ren from Hunter x Hunter. Anyway music is a huge part of my life so this isn't too surprising but is it normal to find it so much more difficult to translate this in meditation? Of course its the difference between external / internal conditions so will be harder in some way. I'm also aware it doesn't really count on mental mastery since I'm using external tools for it. In fact to be honest mindfulness is all I've got from meditation and granted its a hell of a tool, but I know I can do more.",5.360469667318982,5.988267515981736,6.728979125896935,74.68078767123289,67.9041095890411,10.640704500978472,30.711350293542075,10.608840637214634,3.336787084148728,882,33,166,24,14,301,130,219,0.063,0.8440000000000001,0.092,0.3111,0,0,1,0,0,0,21.0,1,2,0,0,10,6,1,0,9,0,21,1,0,2,3,28,32,15,0,2,5,0,0,1,0,3,1,2,0,0,20,8,0,0,5,2,0,2,2,2,0,2,6,7,14,4,30,20,9,20,1,0,5,0,6,14,1,2,4,123,34,0,0.0,0.0,0.18806701725283387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411819422862885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13475437478626298,0.19746451691230835,0.0,0.1715617479075517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013514859693327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609929141283166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761426798512698,0.0,0.0,0.21130764218988468,0.0,0.0,0.0,0.1848746806296186,0.0,0.0,0.15413586917265315,0.0,0.0,0.0,0.0,0.20515412991459028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21182785363191625,0.0,0.0,0.0,0.0,0.0,0.1361239059402041,0.09415330612238833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286421631513497,0.0,0.0,0.0,0.0,0.0,0.3884330648113488,0.0,0.19459236253173665,0.0,0.0,0.0,0.1416714480545619,0.0,0.0,0.0,0.0,0.0,0.18882477950928386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20869708770963707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19373693000609535,0.0,0.0,0.0,0.0,0.12346143084925885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31884011623428105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11237664004121843,0.0,0.0,0.0,0.0,0.13084429732401706,0.0,0.0,0.0,0.0,0.16644828906062026,0.0,0.0,0.0,0.15297224488505493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Xwellcomics,2019/06/25,Anyone does merkhba meditation? What are its benefits? If so can you send the guide or website where I can learn it from? Coz I am not really getting a good guide for it on any website.,0.7281081081081098,3.243574243243245,2.923027027027029,87.28616216216219,90.35135135135135,6.203243243243244,23.616216216216216,7.554174236665415,1.4714691891891905,145,6,29,3,5,49,32,37,0.083,0.848,0.069,-0.1411,0,0,0,0,0,0,4.0,0,1,0,0,2,2,0,0,2,0,4,0,0,1,0,5,5,3,0,1,3,0,0,0,0,0,0,0,0,0,4,0,0,0,1,0,0,1,1,0,0,0,0,0,3,2,3,5,0,3,0,0,0,0,2,2,0,2,0,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859819866597703,0.0,0.0,0.0,0.0,0.3968734856308757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.496703536650938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965433651550542,0.0,0.0,0.4760691948685148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636139344628954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,__itis,2019/06/25,"Fuck yes or no Namaste 🙏 Two years ago I read a book by Mark Manson called ""The subtle art of not giving a fuck"". One of the things that really resonated with me from that book is the expression ""fuck yes or no"". In this [blog post explaining it](https://markmanson.net/fuck-yes), he explains it better than I will be able to hear. While I know his intention was not to apply it across all of life's aspects, I do keep it in mind. I feel like if I settle on things, relationships, plans with friends, and other aspects of life, I will just end up surrounded by circumstances that I've settled for and that I'm not that enthusiastic about. A year ago I started being more serious about meditation and Buddhist practice, and nice started to sort of give things a chance and sometimes that would mean settling at least for a little while. although I did learn about myself and about mindfulness, in hindsight I feel like I did settle and now that I am looking back I wish I had not settled, specifically with a relationship that I had and with the job I hold. I would love to hear your thoughts on this. I'm curious where the line should be between being mindful non-judgemental, and patient and knowing when to say enough is enough, this does not excite me, and the other party deserves better than that, and I deserve better than that. And, is that considered entitlement? Thank you.",6.136952078128548,7.161407532818532,6.0243515784692265,79.00669770610949,66.33590733590735,9.02848058142176,31.06540994776289,9.168548406835145,2.59465777878719,1097,41,202,19,17,344,144,259,0.068,0.775,0.157,0.9698,1,0,0,0,0,0,40.0,0,2,0,4,9,14,3,0,12,2,19,6,0,1,1,47,43,20,0,5,9,0,2,2,1,5,2,3,0,0,22,17,0,2,9,5,0,0,7,4,0,2,6,6,24,10,35,28,5,24,0,0,1,4,17,11,3,4,14,150,46,5,0.10785030970072236,0.0,0.0,0.0,0.0,0.0,0.1912055844687375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293023095753517,0.0,0.0,0.0,0.0,0.0,0.0,0.2861545037035048,0.0,0.0,0.0,0.0,0.11012722459194886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943805328095138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552336272695433,0.22287640025177105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906471424781614,0.1540965655994138,0.0,0.0,0.0,0.0,0.0,0.0,0.08332488174051755,0.3988234937663212,0.0,0.20691968898327215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431102747089401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070247908021778,0.09586231068440082,0.0,0.0,0.1185434193645012,0.0,0.0,0.0,0.0,0.0,0.15235572650840684,0.10538042718041178,0.10809434361309993,0.0,0.0,0.09056709735401668,0.0,0.0,0.0,0.09733911526212474,0.0,0.0,0.0,0.0,0.11748060466578722,0.0,0.0,0.0,0.0,0.3266942043912551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07308216104116297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10329078411410422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078794955262092,0.0,0.0690916700592953,0.0,0.0,0.23158174153381564,0.0,0.0,0.0,0.08576689506847802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666671401929276,0.0,0.15267400861733782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929407502633804,0.0,0.0,0.21495286046415016,0.0,0.0,0.08562109890587684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535408131468373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12402253358074555,0.0,0.0,0.0,0.0,0.0,0.15322753126967772,0.0,0.0,0.1389041268719293 meditation,crackpuffin,2019/06/25,"Female voice on Headspace This might sound strange, but I really value knowing what the person looks like who is leading me through a meditation. Knowing how Andy talks and how he moves when he talks (ted talks etc) helps me feel more connected. So does anyone know who the female voice is on some of the headspace packs?",6.461440677966102,7.805511033898307,4.962500000000002,85.75527542372883,65.77966101694915,7.933898305084746,30.00423728813559,8.07648339933343,1.893233898305085,257,9,48,3,4,74,45,59,0.022000000000000002,0.821,0.158,0.8686,0,0,0,0,0,0,6.0,0,0,0,1,4,1,0,0,4,0,3,0,0,3,0,11,8,6,0,0,1,0,1,1,0,1,0,3,0,1,4,1,0,0,4,0,0,2,0,0,0,0,0,5,3,1,4,7,3,5,0,0,1,0,9,2,0,2,2,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17422017826380307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21804373895633106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27788199472286124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12598402114763485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700833802804455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107994988607228,0.0,0.0,0.0,0.0,0.0,0.0,0.12172818732443184,0.0,0.0,0.0,0.209233704723282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26432198449537275,0.0,0.0,0.0,0.2648202524105574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21755904058175002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961984555513498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6008020172961271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jlchevz,2019/06/25,"Meditation can help with intense pain. I just wanted to share an experience. On Friday I had my appendix removed and while the surgery went well and the recovery is bearable, before I had surgery and I was given pain medication, the pain was almost unbearable, I say almost because I made an experiment. I tried meditating while the pain was at its highest and while it predictably can't be ignored, focusing on something simple like your own breath will make it seem less important and inconsequential (it's important to listen to your own body of course). I couldn't stop moving and complaining, but while meditating even while suffering such pain you can be much more calm and centered. That is the power of own minds with the help of meditation. (English is my second language, if I couldn't put something into words feel free to ask).",8.044716703458427,8.758757298013247,7.832803532008832,68.78833701250922,62.11258278145696,10.949521707137604,36.64532744665196,10.746095033038511,4.153621927888154,676,30,111,16,9,216,93,151,0.115,0.733,0.152,0.2781,1,0,2,0,0,0,17.0,0,3,0,1,4,13,0,0,8,0,16,9,3,2,0,26,25,14,0,4,3,0,1,1,0,1,6,2,0,0,5,10,0,2,2,0,1,4,3,8,1,1,8,3,14,6,13,12,6,15,0,1,0,0,10,5,0,4,7,81,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697051732788228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589830326409504,0.0,0.0,0.0,0.0,0.08209360315060893,0.0,0.1145942805565118,0.0,0.0,0.0,0.0,0.14958804929188818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889482877721865,0.0,0.0,0.0,0.0,0.2634662700506885,0.0,0.0,0.06809321589256982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18053297098489085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06579297647580548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12742804295558294,0.0898932938479249,0.0,0.0,0.0,0.0,0.1356658918872004,0.0,0.0,0.13597834486852536,0.0,0.0,0.1431329342868451,0.09899797078852324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7164920589681859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538058091998176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070950168000866,0.0,0.0,0.0,0.12259854167770827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20735114408720207,0.0,0.0,0.0,0.0,0.0,0.11259017907871645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09143211354301384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943187560721635,0.0,0.0,0.0,0.12108453435663835,0.12484047130674507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lpm101,2019/06/25,"New to meditation Hello, I'm new to meditation and have really only done mindfulness. Does anyone have other meditations they recommend? What are some good sources to learn about different meditations? How do you find the right one for you? Is it all trial and error, or is there a quiz you can take? Thanks!",3.2603571428571456,6.330131464285718,4.80857142857143,74.83642857142857,82.57142857142857,8.914285714285715,22.285714285714285,9.23628265651192,2.627242857142857,246,8,42,8,7,82,46,56,0.043,0.8029999999999999,0.153,0.7815,1,0,0,0,0,0,8.0,0,3,1,0,3,2,0,0,2,0,8,0,0,1,1,9,11,4,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,0,0,0,0,1,1,0,4,2,5,10,2,3,0,0,0,0,5,1,0,2,2,30,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19192258358490216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867728595616097,0.0,0.0,0.24019902936642498,0.2808880236459924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508694671341401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23022054420972235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27714624495284274,0.0,0.0,0.0,0.0,0.0,0.0,0.5301883965231549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859945438273537,0.20875417534728055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583872003607853,0.0,0.0,0.0,0.0,0.2344041584184429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063745700055163,0.0,0.0,0.2527040241582447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SapientMeat,2019/06/25,"Guided Meditation Recommendations Hey everyone, I meditate regularly - 20 min in the morning, and relax my mind as I'm going to bed. Recently I've had a huge amount of responsibilities, issues, and other general life burdens come piling down on my in rapid succession to the point where I've been having trouble clearing thoughts from my head. I've had great difficulty simply pushing thoughts out of my mind, a skill that I had great success with prior to the last few weeks. I'm starting to have panic attacks again - partly because of the aforementioned ""life stuff"", but also due to my inability to meditate like usual. My girlfriend also is looking to begin meditating, and I am unfortunately not in the mental shape right now to assist her on my own. Could anyone recommend a guided meditation that we could do together tonight, something focusing on the basics of breath-work and mindfulness? Any advice would be greatly appreciated.",10.675548780487807,10.039856798780493,10.752560975609756,54.48481707317074,57.23170731707317,13.321951219512195,43.0609756097561,12.38480682065935,5.783148780487805,761,37,109,21,8,255,112,164,0.091,0.773,0.136,0.8312,0,0,1,0,0,0,20.0,1,0,0,3,6,11,1,1,9,0,13,3,1,0,1,20,22,8,0,3,2,0,0,1,1,1,2,0,1,0,4,8,0,0,2,1,0,3,1,4,0,0,6,1,12,7,23,12,4,28,0,0,1,0,4,13,0,0,13,75,16,2,0.0,0.0,0.0,0.0,0.0,0.1375108438913306,0.0,0.0,0.0,0.0,0.0,0.2250689205965956,0.0,0.0,0.0,0.09569504382591468,0.0,0.0,0.0,0.0,0.09839533168232326,0.0,0.0,0.0,0.0,0.16009034941920006,0.0,0.0,0.0,0.08578216016379392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121860305109905,0.0,0.0,0.0,0.22470839096728376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13446485926495952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07997493565002667,0.0,0.0,0.4654358977599248,0.0,0.0,0.0,0.0,0.0,0.0,0.14442025088937746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687606883282953,0.0,0.0,0.0,0.0,0.0,0.11470632282068532,0.0,0.0,0.0,0.0,0.1987906796513912,0.06874912817928139,0.0,0.0,0.0,0.118170122316113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181357862821026,0.0,0.42626401000768815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510566700899826,0.0,0.15238703158168632,0.0,0.0,0.0,0.0,0.0,0.13302674427313188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389449212023743,0.0,0.0,0.12017488762647582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833383095393068,0.0,0.0,0.09960298386443732,0.0,0.0,0.0,0.0,0.0,0.16109177392605745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234333665569054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498420065527946,0.0,0.0,0.0,0.11287782525812792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244649792298928,0.0,0.0,0.0999640964618526,0.0,0.0,0.0 meditation,Skippyilove,2019/08/03,"Ramana Maharshi's Who Am I? technique questions the Ramana Maharshi sub is in read only mode so I'm asking here. Do images and memories and sounds constitue thoughts? In the method prescribed, on asks ""who am I?"" and then follows up the ensuring thoughts with ""to whom do these thoughts arise?"" leading back to self, and I gather you continue in this fashion. As i perform this method, thoughts change but if I have music stuck in my head that persists, is hearing music a thought? Is seeing images of movies and memories thought? Are they sensations one ignores or pursues entirely with again reiterating the question of who am I? I ultimately want to and will operate in reality to so I won't go on calling the world an illusion but I seek to understand the method. thanks",3.5059507042253517,6.455192042253523,4.158573943661973,81.05504401408452,79.28169014084506,6.930281690140845,32.818661971830984,8.07648339933343,2.9546746478873245,618,34,104,12,16,196,91,142,0.037000000000000005,0.907,0.055999999999999994,0.3939,0,0,3,0,0,0,18.0,0,1,1,3,5,2,0,0,8,0,12,1,1,1,0,24,29,14,0,2,4,0,0,0,0,2,0,2,0,1,8,8,0,1,9,1,0,3,1,1,0,1,7,3,12,1,18,20,0,16,0,0,1,0,14,9,0,4,4,75,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863149828468809,0.0,0.0,0.11774884411294473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563646121727146,0.0,0.0,0.0,0.16199306029493388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08702828812509265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15715732814715574,0.0,0.17259058312291575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037660198037966,0.11646357708921905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430851552322793,0.0,0.15317316441821072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220261586333314,0.0,0.15974978575329424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409831182985869,0.0,0.0,0.0,0.0,0.0,0.7294169070632064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941552599579287,0.0,0.0,0.0,0.0,0.09032105879246458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tedskins2000,2019/08/03,New to meditation Trying meditation to overcome addiction. Can somebody recommend some meditation tips and techniques?,12.301875000000004,17.6173454375,11.867500000000005,24.22750000000002,63.375,15.7,58.0,12.161744961471696,11.563850000000002,101,8,7,5,2,33,13,16,0.0,0.857,0.14300000000000002,0.3612,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,2,1,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,1,1,0,0,0,0,0,0,0,1,1,5,0,0,0.0,0.0,0.0,0.6784129389833604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6010336954341766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225096225800032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marmoneymar,2019/08/03,Does anyone have any recommendations for Transcendental Meditation? This is something I've been really interested in. I thought I'd ask here first. q,5.0566,8.629292160000002,6.671500000000003,58.36325000000002,87.4,10.5,30.25,9.516144504307137,4.798399999999999,124,6,18,5,4,42,23,25,0.0,0.87,0.13,0.4576,0,0,1,0,0,0,3.0,0,0,0,1,1,1,0,0,0,0,3,0,0,0,0,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,2,0,1,1,2,3,0,2,0,0,0,0,1,1,0,0,1,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057147368383579,0.0,0.0,0.0,0.0,0.3143412838193229,0.0,0.0,0.0,0.42027588031455865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934110819730385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823936560927295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879982541337338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460915769161622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568986967711428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TenTimesJupiter,2019/08/03,"Can I meditate while chewing gum? I'm currently in therapy for overcoming a bad wave of depression and anxiety and potentially some trauma. I really want to find the courage to explore mindfulness and my spiritual side, but sitting down to meditate can be tricky and I'm not able to concentrate on anything. In fact, if anything, the moment I try to meditate, my depression/anxiety amplifies to an uncomfortable degree and I can't focus on my breath for more than what feels like a single breath. The best metaphor I can think of is that there's a dark and terrible beast that represents all of my self-loathing, fear, and repressed emotion, and if I focus on my breath I fear that I will break the constant hold I have on it from breaking free and overwhelming me. &#x200B; I've tried yoga every day for the past week and that has been better for me. Actively moving I've found has been much more of a viable option. Listening to a teacher tell me what to do instead of sitting alone with my thoughts. I've been able to endure some brief moments of meditation when I practice yoga. However, I've been doing this yoga while chewing gum. I have somewhat of a gum addiction. I will feel off kilter until I feel the comfort of a piece of chewing gum in my mouth. I don't even necessarily have to be chewing it, even if it's just sitting in my mouth I can enjoy yoga, whereas when I try to spit it out I lose the mental clarity that makes me feel connected to my body and able to practice yoga. &#x200B; Now I want to add mindfulness to my practice, and I'm wondering if while I'm still dealing with a lack of mindfulness and depression/anxiety that chewing a piece of gum and focusing on that instead of my own breath will work? I just tried to do a metta meditation where you have to repeat mantras, and without a piece of gum to 'ground me' it was super difficult and felt contrived and numb. I feel like I suffer from a lot of denial about my situation, and I'm trying to open up and accept myself despite my mistakes. The reality of the situation is that I'm a 21 year old guy with a newly acquired oral fixation among numerous other problems, and I want to learn to love myself again and most of all just be a little less hard on myself. So would it be a problem to engage in mindfulness practices while chewing gum?",8.6199799831437,6.903336090707968,8.964020227560052,69.13125368731565,61.98672566371681,12.32633796881585,39.88664138221661,11.20814326018867,4.465418120522546,1851,83,337,42,21,619,204,452,0.11699999999999999,0.75,0.133,0.8716,2,1,0,0,0,0,43.0,0,1,0,6,16,27,0,4,26,0,30,17,8,1,3,75,52,34,0,12,10,0,7,2,0,4,2,1,0,1,18,27,6,2,14,5,1,3,4,15,0,0,8,8,44,13,67,36,18,49,0,4,0,1,6,21,0,11,22,249,62,2,0.26948357182976096,0.0,0.0,0.09792562352120457,0.0,0.0,0.0,0.0,0.0,0.09303456947422692,0.0,0.0,0.0,0.19465689165899927,0.21830135747998367,0.0,0.0,0.2061541948407947,0.0,0.0,0.0,0.0,0.1478413454183205,0.0,0.0,0.0,0.0,0.0,0.07500250871384505,0.0,0.0,0.0,0.0,0.0942687942733922,0.07944543997774857,0.0,0.09977849919343723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707200178505417,0.0,0.0,0.0,0.0,0.0579315366701787,0.09260857652418436,0.0773686018462757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104424893711224,0.0,0.0,0.0,0.11866090508897367,0.0,0.0756838439992407,0.0,0.0,0.0,0.0,0.2021626261340812,0.2270983183207992,0.1283460783736966,0.08624882987465762,0.0,0.08210103418195404,0.0,0.0,0.09849160901258293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08894370141942395,0.0,0.0,0.08046811613052603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08777070737001688,0.09003111161598135,0.0,0.0,0.0,0.10049439521647664,0.0,0.07636843198197951,0.081073148305821,0.0,0.059960792256864986,0.0,0.0,0.0,0.0,0.0,0.09052535239728786,0.0,0.3628021152228457,0.0,0.0,0.09547279636240788,0.06603381082401909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09425922553974088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08575085400441662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190625579316154,0.0,0.0,0.0,0.0,0.0,0.0,0.057546025545125036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371004586720794,0.0,0.0,0.0,0.2019405504371334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07173664285645596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07851350658281563,0.0,0.10272598337116533,0.0,0.0,0.05755806385293224,0.0,0.07131328480858434,0.0,0.0,0.0,0.0,0.0,0.3049360931769495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894839274378372,0.0,0.0720544887744539,0.0,0.0,0.0,0.0,0.0,0.0,0.08659084890006769,0.09741447941661104,0.06539574994197203,0.0,0.0,0.0638111325221544,0.0,0.21830135747998367,0.05784619496413473 meditation,greedynripig,2019/08/03,"Help with rumination Hi all, what are your experiences with rumination and meditation? How has it helped you? I largely struggle with thoughts about incidences in my past, largely about something that happened in 2011, and I have gotten much better at handling flareups. However, I haven't been able to completely put it behind me.",6.794821428571433,9.801758839285718,6.477999999999998,68.56700000000002,67.75,9.48,37.98571428571428,9.888512548439397,4.613175714285715,269,15,39,7,5,84,45,56,0.04,0.856,0.10400000000000001,0.5661,1,0,1,0,0,0,8.0,0,2,0,1,3,2,0,1,0,0,5,0,0,1,1,8,8,3,0,0,0,0,0,0,0,0,0,0,0,0,4,5,0,0,1,0,0,1,1,1,0,0,3,0,7,1,10,5,2,5,0,0,0,0,5,3,0,0,1,31,11,0,0.2988668287447603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264323422869517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133561837595133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923491065605586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26428694963613225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006482709304835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21970150718545406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853022055234385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004437104604817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23008228607988665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124405003495294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23726687827461546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,krodizzle,2019/08/03,"Who are your favorite meditation gurus? Hi friends - I've recently started meditating using the calm app, but I would like to vary up my source of information to continue learning about meditation (e.g., principles, practice approach, theory etc.). With that being said, who are your favorite podcasters, youtubers, intagrammers, bloggers that provide insights on building your meditation practice?",11.889915254237287,14.582288457627122,10.562500000000004,45.60612288135597,54.254237288135606,13.357627118644073,53.73305084745762,12.602617957971056,8.425945762711864,325,23,33,11,4,102,48,59,0.0,0.7959999999999999,0.204,0.9064,0,0,0,0,0,0,17.0,0,3,0,0,1,3,0,0,1,0,4,0,0,1,0,7,7,1,0,1,1,0,0,1,1,1,0,1,0,0,4,1,0,0,3,0,0,1,0,0,0,0,1,1,5,3,7,4,1,6,0,0,0,0,9,2,0,0,4,23,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666944426917604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233018006875374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20443882519236936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131795880085101,0.0,0.0,0.0,0.3980520777014313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961887306235937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614158022937615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972625687526421,0.0,0.0,0.0 meditation,SimulatedDevil,2019/08/03,"Does self-touch meditation work? I have been meditating for a few months now while walking on the beach which has been great. Then I shifted my practice to a sitting meditation where I focus on my breath but that proved to be challenging because my monkey mind would take over. Then I started using the body scan technique which I found to be easier, and I naturally found myself drawn to lightly and slowly touching different parts of my body and totally fell in love with this method which I had never heard of before.  I get so absorbed in the physical sensation of touch that all thought ceases for quite some time, unlike with the other methods. Is this even a meditation technique? Has anyone here tried it before? I wonder why it's not as popular as the breathing technique which I found to be harder to implement?",8.62544701986755,8.370608390728478,8.181846026490067,70.02124586092715,61.11920529801324,10.993708609271524,36.75579470198676,10.411451182825502,3.883813907284768,661,27,110,13,8,210,99,151,0.02,0.877,0.10300000000000001,0.9233,1,0,2,0,0,0,11.0,0,0,0,3,5,4,0,0,8,0,11,5,4,1,4,20,22,10,0,1,2,0,2,0,0,1,0,1,0,0,11,5,0,0,6,1,0,2,2,0,0,0,8,5,15,4,20,10,5,17,0,0,1,1,2,6,0,2,8,84,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650370416155645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015692435727346,0.0,0.2835605685995595,0.0,0.0,0.0,0.0,0.3701517397457617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17408113088030355,0.0,0.0,0.14580919105238846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005011303421984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5480665782869103,0.0,0.0,0.08705142000146021,0.0,0.0,0.0,0.0,0.18369776022118686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037992721201215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823743995290955,0.0,0.13299349670875546,0.0,0.0,0.0,0.1285066518112878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804318694993534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721955025806144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738196945724537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793360891566942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252765641295926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227667609886593,0.09715673310642288,0.0,0.0,0.0,0.0,0.11312319418826015,0.0,0.0,0.0,0.0,0.14390510332353648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034750609294573,0.0,0.0,0.0,0.18069092702317344,0.1213004345057932,0.0,0.0,0.11836117955849333,0.0,0.0,0.0 meditation,0307190616,2019/08/03,"Question: guided meditation in foreign languages I've read about how speaking in a foreign language can stop motoric tics caused by the tourette syndrom, that's because the mind is more concentrated what thus doesn't allow the tourette snydrom to act up Can this principe be applied to meditation? - Does guided mediation in a foreign language effect the experience?",8.065573770491802,10.980482114754105,7.158163934426232,65.47167213114757,63.91803278688525,8.158688524590165,46.626229508196715,8.841846274778883,5.125331803278688,303,21,39,5,5,93,46,61,0.073,0.927,0.0,-0.4983,0,0,0,0,0,0,5.0,0,0,0,1,2,0,0,0,6,0,5,0,0,5,0,8,5,1,0,0,0,0,0,0,0,0,0,1,0,0,3,0,0,1,2,1,0,1,1,0,0,0,0,1,0,0,8,4,1,6,0,0,0,0,2,4,0,1,1,24,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283973936312099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848927340257027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278791692486368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36650242576706427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783132712701092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197198946280557,0.0,0.3747747371111469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132436933347014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Applause75,2019/08/03,"why i don't feel the strong vibrations anymore? when i first started meditating i felt strong vibrations in my body but after 20 days later i don't feel the strong vibrations anymore? now it's so week. anyone feels like me? sorry for my bad English.",2.995000000000001,5.616566833333334,4.133166666666663,82.52850000000002,78.58333333333334,7.173333333333334,26.266666666666666,8.238735603445708,2.0517866666666658,200,8,36,4,5,65,35,48,0.268,0.67,0.062,-0.8672,0,0,0,0,0,0,5.0,0,0,0,4,3,5,0,0,2,0,2,1,1,0,0,5,7,3,0,0,1,0,4,1,0,0,0,0,0,0,1,0,0,0,4,0,0,0,2,1,0,1,1,4,7,4,3,6,0,9,0,0,0,0,0,1,0,0,9,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5177307694340546,0.18251384964568806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217943897879758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899385022143371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833870131242992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959442974283066,0.1864753931436218,0.25062369903076465,0.0,0.0,0.2220266374355349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752300164297012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921946770376946,0.18475392796060525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093774783341202,0.0,0.0,0.0,0.2355333018733905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,manishbrainydx,2019/08/03,"Brhmati for mindfulness In a mess ?? Make peace of mind your priority !! Hey all if anyone of you is looking for the mindfulness activities then follow us at [https://www.facebook.com/BrhmatiOrg](https://www.facebook.com/BrhmatiOrg)",15.236436781609195,20.87812551724138,9.338620689655171,45.32678160919542,52.44827586206896,10.763218390804601,33.804597701149426,10.504223727775694,4.8402321839080455,196,7,21,5,3,52,26,29,0.07200000000000001,0.8009999999999999,0.127,0.4486,0,0,0,0,0,0,20.0,1,2,0,0,0,1,0,0,2,0,1,0,0,1,1,6,4,2,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,1,3,0,6,4,1,4,0,0,1,0,4,2,0,1,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967795075413325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398077984088521,0.0,0.0,0.0,0.0,0.0,0.1906209246221737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8650362018533196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435068680307565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bigchinchilla,2019/08/03,"Meditation and break down of relationships I've been meditating specifically to notice energy and eventually open my third eye. I've been doing it for 21 days and tomorrow I'm going to embark on the next step of the mediation series. Throughout this first step of being more aware of energy a lot of my close friendships and relationships have been severely tested. Friends have been lashing out at me, family members have been fuming at me but at the same time attention from the opposite sex has sky rocketed. Very confusing. I'm at a loss because I haven't been acting any different than I used to. I've been feeling at peace during this time but my relationships seem to be falling apart. Is it that I'm just now noticing how my energy affects other peoples energy? why is it so negative? Shouldn't it be more light and positivity? Has anyone else encountered this?",5.902867494824015,7.741106527950313,7.159270186335409,67.63074792960664,67.57142857142857,11.080952380952382,31.42908902691511,11.038039088145766,4.112738716356108,705,29,116,23,12,239,100,161,0.105,0.7559999999999999,0.139,0.6065,1,0,0,0,0,0,12.0,0,0,0,2,4,4,1,1,6,0,20,2,1,3,0,21,27,9,0,1,3,0,1,0,1,1,0,0,0,0,9,8,0,0,3,0,0,5,3,3,0,2,7,3,8,1,20,16,4,25,0,1,1,1,4,12,0,3,7,81,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220622640739286,0.0,0.0,0.0,0.0,0.1256545971479477,0.18413000960440512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954709530999716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158954881445174,0.0,0.0,0.0,0.0,0.1877544969856988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501212840069514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16941080123140026,0.0,0.09086474128395268,0.0,0.0,0.0,0.0,0.15285781181666447,0.0,0.0,0.13884039167176718,0.0,0.0,0.0,0.10213104777655303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152779594882367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19111934473836276,0.0,0.0,0.0,0.4091928906799205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458549701948915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5788108970627601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16359757173034928,0.0,0.20301660218387804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095760001204607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520826497136836,0.0,0.14827625095321167,0.0,0.0,0.0,0.0,0.0,0.0,0.16215669232379293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gbeast007,2019/08/03,"Somewhat important question 🙋🏼‍♂️ Hey guys, so I've heard meditation is a good way to gain good emotional control as well as control your thought process/mind. So idk how normal it is, maybe I just have good self-control but I don't have any problems with this at all but this would be my main reason to start...so will it further my self control?",0.8237402190923362,3.305581295774651,2.1120187793427263,93.97143974960878,88.15492957746478,4.845696400625979,26.198748043818465,6.42735559955562,0.9651489827856028,276,13,58,3,9,88,53,71,0.02,0.757,0.223,0.8656,0,0,0,0,0,0,9.0,0,1,0,4,5,5,0,0,1,0,8,0,0,5,1,16,10,7,0,3,3,0,0,0,0,2,0,1,0,2,4,1,0,3,3,0,0,0,1,1,1,0,2,1,5,4,6,5,3,3,0,0,0,0,6,2,0,2,0,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10393296776743367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6856693105892518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17191868294192192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845719696418247,0.0,0.0,0.0,0.15133057214887866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535431918269606,0.0,0.0,0.0,0.0,0.0,0.1543196729990895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974574463705084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624235122887191,0.0,0.0,0.17121005740231734,0.0,0.0,0.0,0.0,0.15713972400811355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31888024966060785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817732348140062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133383274672467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131322371271505,0.0,0.0,0.13741692300513209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856952251749544,0.0,0.0,0.0 meditation,Mvirdi22,2019/08/03,"My boyfriend changed after 1 year of meditation We were together from 3 years, we had all the future planning of a house, marriage, kids and a family. He was always there for me. I was totally into him. He suddenly changed, said that he thinks we aren't compatible , His inner voice never said that we are meant for each other. It happened due to meditation , he realized that. I cried a lot , I begged him not to move out, but he did. He still cares about me and suggest me not to wait for him. I told him I ll do anything to get him back, I started doing meditation as well. It's been 3 days since he moved after 1 month of arguments. what should we do? I really love him. Cannot imagine my life without him. Please suggest me something. I requested him to give me a chance to be on the same page as him . Thanks for reading my post, I really need help at this point.",2.1437068965517234,4.11933214942529,3.84205459770115,86.88653017241379,78.08045977011494,7.338505747126438,24.66810344827586,8.278499904357787,1.5281275862068968,670,24,141,13,16,224,109,174,0.044000000000000004,0.8240000000000001,0.132,0.9546,0,0,1,0,0,0,25.0,5,0,0,1,5,4,0,0,6,0,14,2,0,0,3,26,28,5,0,2,4,0,0,0,0,1,1,3,0,1,8,10,0,1,4,1,0,2,6,0,1,0,10,3,32,4,24,16,6,22,0,0,0,1,33,6,0,1,13,99,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266079253239088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119954164174485,0.0,0.0,0.0,0.0,0.12259391827085005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16255228073727504,0.0,0.3373173493778487,0.0,0.0,0.0,0.0,0.0,0.0,0.17512935337250438,0.10282091300269663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15029897655213395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08329701435238951,0.1529423899279523,0.0,0.0,0.0,0.0,0.0,0.0,0.14098582521444594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686438958799167,0.0,0.0,0.0,0.0,0.1839639497099512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261204308734958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554399472737566,0.14389425186952892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725767372821542,0.3389034937841235,0.0,0.11821733957974273,0.12296434015806755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17500924665119846,0.15071545088659213,0.0,0.152692471727235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15947586187735008,0.0,0.20427336219003175,0.0,0.0,0.0,0.0,0.0,0.3033140474116598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188439113377592,0.0,0.0,0.0,0.0,0.122739094816675,0.0,0.0,0.11284729777311875,0.0,0.1273231738395457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14678422546286776,0.0,0.0,0.0,0.10215804751943497,0.0,0.0,0.0,0.0,0.0,0.15234479354700514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334915979033333,0.0,0.0,0.0,0.0,0.15368744993375374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20533888523644367 meditation,godsaremad,2019/08/03,"Traumatising imagery when meditating I’m grateful I found this forum. I don’t meditate that much, but I have been doing it on and off for the past three years. This might be triggering (rape). The problem I have with meditation is that every time I manage to get into a semi-deep state of meditation, I end up falling into this dream like state where I always have visions of myself getting raped. Always. It’s always different scenarios and different people but the outcome is always the same, I get horribly raped and it always cuts my meditation short. Those dreams are far too disturbing for me to try to meditate on further, so I always end up snapping out of that state. This happens literally ALL the time when I successfully meditate. I was wondering why this happens to me and if I’ll ever be able to properly meditate. I feel dirty every time I try. Tl;dr: For the past three years, I’ve i always ended up having visions of myself being raped every time I get into a meditative state. This has put me off meditation. I was hoping for some thoughts or advice.",4.816026119402983,6.767537154228855,6.39295708955224,71.60346548507465,70.49253731343283,9.20410447761194,29.477922885572138,9.673873057562805,3.1471415422885567,852,34,141,21,16,291,107,201,0.18600000000000005,0.695,0.11900000000000001,-0.9648,2,0,0,0,0,0,23.0,0,0,0,1,6,10,5,1,8,0,17,4,0,1,2,25,29,11,0,3,4,0,1,1,0,1,0,0,0,0,13,9,0,0,4,2,0,2,1,7,0,2,5,1,22,3,25,20,4,35,0,0,0,4,0,15,0,6,15,105,35,2,0.10912613291880943,0.0,0.0,0.0,0.0,0.10663679410986024,0.0,0.0,0.0,0.0,0.0,0.0,0.6356117915048413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280271651734649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899600902413573,0.0,0.0,0.0,0.09871083481407818,0.27583042066684993,0.0,0.0,0.0,0.0,0.0,0.05517745167717139,0.0,0.0,0.0,0.0,0.0,0.0,0.11965117216812353,0.0,0.0,0.2280556017401606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929997578910296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838687281517398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05331351637024327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576558196706895,0.0,0.0,0.0,0.0,0.08022026390910722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20834648350064566,0.07565432030436313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441897139713326,0.0,0.10970190442356224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866339600302016,0.2545293026962889,0.0,0.0,0.0,0.0,0.14817896204875208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846936147504558,0.0,0.0,0.0,0.11834263614127732,0.0,0.0,0.0,0.0,0.0,0.0,0.14054730351781086 meditation,TheboyDoc,2019/08/03,"Meditation to express anxiety and fear to myself So of late I have been experiencing a lot of anxiety and stress since I am taking a relatively unorthodox course in my career. I decided to meditate on my fears and anxiety for about half an hour today. I think I was consciously trying to repress feelings of vulnerability and fear with bravado and motivation. So I took a step back, cleared my mind and opened the pandora's box. I allowed myself to truly feel the anxiety and fear for a good 20 minutes of deep meditation. I was genuinely surprised to know that there was so much negativity in my shadow since in my projected self I always try to be heroic . It was uncomfortable for sure and I could feel palpitations and had a slight headache as well. However right through today, I haven't felt the sting of anxiety as much. It's definitely there because well, it is a part of me and a part of life. But it feels a whole lot more familiar and it sure does feel like I have taken a step to accessing repressed feelings. It feels like I have started to process my anxiety if not cured it or even found a solution. &#x200B; Any feedback would be very helpful. I'm planning on doing this once a week. &#x200B; Will update as my experiences grow !",5.0632250470809765,6.832247309322035,6.373333333333335,72.72129001883242,69.55084745762713,9.990207156308852,33.45009416195857,10.25414643259724,3.784550659133712,999,48,178,28,18,337,134,236,0.152,0.701,0.147,-0.1223,2,0,0,0,0,0,25.0,0,0,0,2,10,15,0,7,15,0,18,1,0,2,3,42,34,20,0,3,4,0,8,2,0,2,1,0,0,1,9,13,0,2,14,0,0,4,3,7,2,1,10,9,23,8,30,19,8,20,0,0,0,0,3,8,0,4,10,129,32,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07584174886843467,0.1975158458662103,0.22150758141116927,0.0619832026251024,0.0,0.41836402323919053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07008654919670443,0.0,0.055562470139248116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07277360024111337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0797635045699114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06020184756920007,0.0,0.0,0.0,0.0,0.0891594241242771,0.0,0.4102636363202344,0.32260724230152843,0.13023111597816175,0.08751557903999999,0.0,0.0,0.0,0.0,0.09993816966379676,0.0,0.0,0.0,0.0,0.0,0.07644992354297367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061094028185698784,0.0,0.0,0.0,0.0897616043585143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050092102103815324,0.0,0.102817980265605,0.0,0.0,0.0,0.0643799432247986,0.08905980857248025,0.0,0.0,0.0,0.0,0.0,0.0,0.15498013259988758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920326607236484,0.0,0.0,0.0,0.1340073181022919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970687636075017,0.0,0.0,0.0,0.0,0.0,0.19740701040167494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783918698811007,0.0,0.0,0.0,0.0,0.0,0.0,0.09508637900191824,0.0,0.0,0.15079576536665182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06451443757280931,0.0,0.0,0.0,0.10440877773253973,0.0,0.0,0.0,0.0,0.1718102621194758,0.0,0.06853133004395659,0.0,0.0,0.0,0.0,0.0,0.0,0.05840342754598622,0.0,0.0,0.0,0.0,0.17279372325976608,0.0,0.10126786198724756,0.12376589365146826,0.0,0.0,0.0,0.0,0.0,0.0,0.07520596271981332,0.0,0.0,0.0731127635782612,0.0,0.16390450817885874,0.0,0.0,0.1017625626414484,0.0,0.0,0.0,0.0,0.0,0.0,0.06474833594832798,0.0,0.22150758141116927,0.0 meditation,ferrettrack,2019/08/03,I have a bad health issue. Do you have any positive/affermative statements that you like? I want to get and be very focused at changing my health ( cancer time #3) so it finely ( I am a bit slow sometimes) occured to me to get back into meditating. Thank you so much,2.338269230769228,4.534447057692312,4.123692307692308,84.0213076923077,78.42307692307693,6.467692307692308,25.784615384615392,7.554174236665415,1.4602261538461538,205,8,40,3,5,69,41,52,0.138,0.701,0.161,-0.1796,0,0,0,0,0,0,9.0,0,3,0,0,3,4,0,0,2,0,5,3,0,0,0,4,9,3,0,1,0,0,0,1,0,0,3,0,0,0,2,2,0,0,1,0,0,0,0,1,0,0,0,0,8,3,5,8,2,5,0,0,0,0,3,2,0,0,4,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714901794511662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20030851642909567,0.21750672329617016,0.0,0.0,0.0,0.0,0.0,0.0,0.2843986675835479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27557459118972377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27220112715603706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5537989027274663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718944504660861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726720271634956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19149756541997207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576412846180526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398335158250021,0.0,0.0,0.0,0.0,0.0,0.0,0.15189971778704445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493988492354016,0.15364972306369126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EngorgedLemon,2019/08/03,"Beginner to meditation Hi everyone, hope you are having a wonderful day. Started meditation on and off for the past year, and while I feel better after each session, I think I’m still lacking an understanding on what meditation is all about. To my knowledge, the idea is to observe your thoughts instead of holding on to them, to let your mind run its course. Another idea is to focus on my breath, and feel it entering and exiting my body. Is there anything else I should focus/work towards? Or just to keep it simple and focus on the above two ideas Thanks :)",4.319904761904759,6.526513371428576,5.255238095238095,78.16476190476193,72.42857142857143,8.476190476190476,30.714285714285715,9.150863307647796,2.9287142857142854,444,20,79,10,9,145,73,105,0.0,0.861,0.139,0.9371,0,0,0,0,0,0,14.0,0,3,1,1,5,3,0,0,5,0,8,2,2,0,1,25,19,7,0,3,2,0,2,0,0,1,0,0,0,0,4,6,0,2,10,0,0,2,0,0,0,1,1,2,10,3,18,16,3,18,0,0,0,0,5,8,0,3,8,60,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19065076659354327,0.0,0.0,0.0,0.0,0.0,0.1496197337372337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080218348222822,0.0,0.2019574759656223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11725679399163295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188460529725328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17373374298057964,0.0,0.0,0.0,0.0,0.18386407306123398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058510583964535,0.0,0.0,0.0,0.6157471055793702,0.0,0.0,0.0,0.1616071248804314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859199953872227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18358313679219496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356470759351353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869086609985667,0.0,0.14519913050055225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673924806120861,0.0,0.0,0.0,0.11650086332397837,0.0,0.14434222922954668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760859355600495,0.18927769981651574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19717256267147615,0.13236479506026028,0.0,0.0,0.0,0.0,0.0,0.1170840574232684 meditation,Guntowngangster,2019/08/03,A wave of vibration I’ve been able to concentrate and send this wave of vibration through my body for some time now. I found out how to do it randomly through meditation. Does any one know more about this wave of vibration? What are the benefits? Any help is appreciated. Thanks.,3.1019871794871783,6.000793942307695,3.9015384615384616,82.5267948717949,80.73076923076924,9.620512820512822,27.89743589743589,9.725611199111238,3.2782974358974366,223,10,44,8,6,71,41,52,0.0,0.7909999999999999,0.209,0.897,0,0,0,0,0,0,6.0,0,0,0,0,3,2,0,0,2,0,4,1,1,1,0,7,7,2,0,0,0,0,0,0,0,0,0,0,0,0,4,2,0,0,2,0,0,1,0,0,0,1,2,0,2,2,10,5,2,4,0,0,0,0,2,1,0,2,2,28,6,0,0.3440157537022425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678850186407623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38212394956297785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30105050434608666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771955174605015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305865081657493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906206144555346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331139779063235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31672348603486583,0.0,0.0,0.0,0.0,0.0,0.0,0.20059835248518526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mad_Mandrake,2019/04/21,"Meditation is like having sex with the whole world at the same time I've been meditating every day for almost half a year now and the longer I do it, the more often I get into this state of mind where it feels like I'm having sex with the whole world. Not in an erotic way but the connection between me and the world feels so similar to when I share a bed with someone I love. It feels intimate and warm, and more so the longer I do it. Anyone else know what I'm talking about? I'm using a meditation I learned from the Karma Kagyü way in Germany. I hope no one feels offended by this O.O",3.1328455284552845,4.167370739837402,4.513983739837396,87.04138211382114,73.3089430894309,7.743089430894308,23.422764227642283,8.167268648758528,1.0649447154471552,463,12,102,7,9,154,76,123,0.068,0.7879999999999999,0.14400000000000002,0.8658,0,0,0,0,0,0,8.0,0,0,0,0,7,7,1,0,13,0,6,3,0,1,0,22,18,8,0,1,2,0,5,2,0,0,0,0,1,0,7,8,0,0,6,0,0,0,2,1,0,2,1,5,8,6,14,17,5,16,1,0,0,3,3,8,0,3,7,68,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037806718803606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229529548499034,0.2085147278253868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312437674801829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000215631747945,0.0,0.0,0.0,0.0,0.0,0.0,0.17146158025108954,0.0,0.0,0.0,0.0,0.0,0.4115925880513135,0.14538387754991006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106322864329864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20212619528804307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184092194525744,0.0,0.0,0.0,0.0,0.0,0.0,0.19884434233507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18367103717124195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20548184628139093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790012659349835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724289658546857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16356945835455086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866529176242878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576281669830066,0.0,0.0,0.0,0.3230652930036105,0.0,0.0,0.0,0.0,0.0,0.4544117075280311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105042603494962 meditation,theawarenesscenter,2019/04/21,"Manifesting & Deserving Abundance Guided Spoken Meditation Hypnosis With Binaural Beats Remove subconscious blocks that keep you from manifesting financial abundance that you deserve to have! A series of powerful GUIDED MEDITATIONS for Creating an ABUNDANT, WEALTHY, PROSPEROUS Life! [https://www.youtube.com/watch?v=FWHk5-EGMDU](https://www.youtube.com/watch?v=FWHk5-EGMDU) &#x200B; You can now download the mp3 version of this recording session. [https://www.bodyandmindunity.com/](https://www.youtube.com/redirect?redir_token=7JRCbJdtK_5Pvw55PrjWrhCXwj58MTU1NTk2NzU2N0AxNTU1ODgxMTY3&event=video_description&v=FWHk5-EGMDU&q=https%3A%2F%2Fwww.bodyandmindunity.com%2F) For a Fully Personalized Meditation or Hypnosis Mp3's visit our website!  [https://www.bodyandmindunity.com/personalized-meditations](https://www.bodyandmindunity.com/personalized-meditations)",42.260909090909095,53.22865660606061,23.17012121212122,-47.54481818181816,-9.4848484848485,16.189090909090908,57.13939393939394,13.968273953766033,10.77234303030303,800,29,31,18,5,188,54,66,0.026000000000000002,0.79,0.184,0.9115,1,0,0,0,0,0,86.0,1,3,0,2,1,0,0,0,4,0,2,1,0,0,0,4,3,1,0,0,1,0,0,0,0,0,1,0,0,1,3,1,0,2,0,0,0,2,0,0,0,0,0,0,4,0,7,3,1,3,0,0,0,0,6,0,0,1,1,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9242989652541396,0.20731423081161135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516492304719693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050945005416712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897323780131952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20731423081161135,0.0 meditation,sdfeverywhere,2019/04/21,"question about pain and meditation. What's your comprehension about that? I'm doing meditation since 4 years and getting able to be very concentrate when I meditate. In the last 2 years, my meditations getting more and more ''intenses''. Well, it happened, since i have attend to a vipassana 10 days retreat 2 years ago and since that moment i can have a lot of sensations and usually painfull sensation (and it's not about position or muscles). Actually, i can feel pain in some ''chakras'' and i could feel it for loooong moment but generally going to stop right away when i stop meditating. I just observ that sensations and it would eventually disappear. Some chronic pain are in some places in my body and usually pain can appears when i think about a situation, person, etc. In my daily life, i do not feel these sensations. After very deep meditation, i have also some consequences on my body (red spot on my skin, pain during few days at a specific spot) My question is... that a form of healing? Old memories came back and i just need to observ the sensation? Someone have experienced this? I could right down more specific things but its my first reddit post and not sure if someone going to read that. English is not my mother language... sorry for my mistakes :)",5.203283752860415,7.447421804347829,5.907574370709388,74.26902745995423,70.08695652173913,9.53775743707094,32.10526315789474,9.93914555978268,3.583347826086957,1005,46,171,27,19,327,124,230,0.14400000000000002,0.826,0.03,-0.9790000000000001,0,0,0,0,0,0,34.0,0,1,0,1,12,8,0,0,7,0,16,11,3,0,1,43,29,19,0,6,10,1,4,0,0,1,8,0,0,1,14,12,0,2,6,1,0,6,4,6,1,1,1,6,22,2,24,24,11,41,0,0,1,0,5,14,0,10,20,122,36,1,0.1025990705451396,0.0,0.1001218927582007,0.0,0.0,0.0,0.09094788556458476,0.0,0.0,0.0,0.0,0.0820484396469249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09639520413203326,0.07889235218654064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279288761417193,0.0,0.0,0.0,0.11734600399937654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638340185358819,0.0,0.0,0.13233582538456465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442508449730004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563151847428902,0.0,0.0,0.0,0.0,0.08727071699293625,0.0,0.0,0.0,0.0,0.10720755947872483,0.0,0.11661883237462276,0.0,0.0,0.0,0.0,0.0,0.09072801924443304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0836319362098193,0.0,0.0,0.0,0.0,0.07246875774102356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722606079999456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0760759107811186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076604655157766,0.0,0.0,0.0,0.5458632241617881,0.0,0.0,0.0,0.0,0.0,0.08958555096938144,0.10719419162065807,0.0,0.0,0.0,0.09826154857963083,0.0,0.0,0.0,0.0,0.0,0.22986887982183904,0.0,0.10262683531073323,0.0,0.0,0.0,0.0,0.0,0.0,0.17523809130750376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25461303415344017,0.11532565402527982,0.0,0.0,0.17386371905265688,0.0,0.0,0.11485125956565885,0.0,0.0,0.0,0.1715548341160057,0.0,0.0,0.0,0.0,0.0,0.09669840977866907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06816226352938998,0.06574134163643071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22599676223593065,0.16930995648729547,0.0,0.0,0.0,0.0,0.0922488860731089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07288343600412464,0.0,0.0,0.19821131276522386 meditation,phlebx,2019/04/21,"Memories flashing before me while meditating This happened to me just last night. Basically I realized that during meditation I could make heaps of memories appear one after another at will. Memories I hadnt even thought of for quite a long time, even, were popping up. It's almost as if my life is ""flashing before my eyes"" as they say.",6.831290322580646,7.896141967741936,7.77435483870968,66.93153225806455,64.80645161290322,11.361290322580645,36.467741935483865,11.20814326018867,4.612245161290321,270,13,44,8,4,91,51,62,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,1,1,3,0,0,0,1,0,5,2,1,1,0,8,9,4,0,2,2,0,0,0,0,1,1,1,0,0,3,0,0,0,2,0,0,1,1,0,0,1,3,2,8,0,9,4,0,9,0,0,1,0,2,2,0,3,6,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26180790325604786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741567807094313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4449553258901671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20874933702070408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34537512850414764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312024576547768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311949000059507,0.0,0.0,0.0,0.0,0.1846723320143611,0.0,0.0,0.0,0.2313781110995995,0.0,0.0,0.0,0.0,0.0,0.0,0.17452223472758244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24535638892560924,0.0,0.0,0.0,0.0,0.0,0.17716765122544892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780879694543929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079183091428188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075648663420348,0.15245563251370742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Js0nJs,2019/04/21,"Random (and extremely stupid) thoughts In what has as of now only been a brief experience with meditation I think I have already grasped the magical aspect that it brings into someone’s life. To explain it as quickly as possible, it seems to me that the physical aspects when you first start meditating before you develop a ‘conditioning’ for it (restlessness, random itching and irritations appearing as if to tell you that it’s unnatural to be lying still and doing nothing, etc.) transform into psychological ones. What I mean by this is instead of your mind succumbing to it’s desires, dark thoughts and anxieties, it instead gets a clearer picture of life. You feel as if you know what exactly to do with your life. You feel as if you will do what you need to do, as opposed to what you want. You feel a great sense of clarity. After you are finished meditating you return to your natural state of having to deal with the same day to day problems, but something has changed. And every time you meditate that change becomes more and more noticeable, increasingly substantial, until you can’t resist change and you start to become what you’ve always wanted to be. Sorry for the overly dramatic and probably totally empty essay, but that’s what my dumb ass brain came up with the last time I was meditating, and I decided it had to be posted. Apologies to those who wasted their time reading this ❤️",9.07231966477103,8.441210533073935,9.108326848249028,64.97156539958098,60.40077821011673,12.42131098473511,40.39179886261599,11.661520659325953,4.947458186171806,1125,53,184,29,13,370,148,257,0.094,0.868,0.038,-0.9412,0,0,1,0,0,0,25.0,0,18,1,1,6,5,2,1,9,0,18,6,3,0,2,46,37,23,0,8,5,0,3,0,0,1,4,0,0,0,24,16,0,1,12,1,0,5,1,4,0,2,6,3,26,1,41,27,6,29,0,0,0,1,24,5,2,7,17,145,50,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038614041003988,0.0,0.10585399428551774,0.0,0.0,0.0,0.0,0.09731997566417563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810003964571737,0.10825153938928547,0.0,0.0,0.0,0.0,0.0,0.0,0.14201525124498682,0.0,0.1455013386629465,0.0,0.0,0.4037333272156948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16408773277547992,0.13115422299198495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418795903017403,0.0,0.0,0.10718505915242978,0.0,0.0,0.12444176607957055,0.0,0.0,0.19297286234200567,0.0,0.0,0.0,0.0,0.10820995786626736,0.0,0.0,0.0,0.0,0.06646516663245218,0.0,0.0,0.0,0.0,0.14025620998376165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06991464686613677,0.10369810865964817,0.0,0.0,0.0,0.0,0.2695695013853829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857563807187376,0.0,0.0,0.0,0.0,0.1284520054939912,0.0,0.0,0.0,0.0,0.09432913334410988,0.0,0.0,0.0,0.0,0.0,0.12206728823123572,0.14483638400096185,0.0,0.0,0.08620492826676693,0.09675358395407854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14341704904057642,0.12183786724860607,0.0,0.13716048280277382,0.12172863600881323,0.0,0.0,0.0,0.0,0.1272505361199412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581276830782675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10778979686097542,0.09793717641300588,0.0,0.14240801939891953,0.18008843435328067,0.0,0.1015949494854292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11119248709709044,0.0,0.0,0.0,0.0,0.08151494629207477,0.0,0.2019907617440486,0.22254220971724847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15007071503571284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,scyripto,2019/04/21,"Getting drunk feels very weird now So I've been meditating 10 minutes a day on/off for about 3-4 months, but the last month I started taking it seriously and have done 15 minutes every morning. Last night I was at a party and had some drinks but being drunk was really weird. I don't really now how to explain it but I definitely couldn't get drunk like I could before. I just turned 20 and party and drink quite a lot, and I'm okay with it feeling different and all because I don't need to get very drunk anymore to be social and all that, but has anyone had same experiences? It's like I don't enjoy getting drunk like I used to, which isn't inherently a bad thing but I'm just curious as to why this is.",5.6097972972972965,4.808239709459464,6.773648648648647,79.4493918918919,67.44594594594594,9.832432432432434,29.986486486486484,9.188382445141503,2.233335135135135,559,17,120,9,8,190,89,148,0.2,0.664,0.136,-0.7963,2,0,2,0,0,0,11.0,0,0,0,1,7,9,0,0,5,1,17,7,0,2,2,28,31,15,0,3,7,0,2,3,0,0,0,0,0,0,8,8,7,0,3,7,0,0,5,4,0,0,6,2,9,5,10,21,5,10,0,0,0,0,2,1,0,2,12,72,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163333424122958,0.11396008815810818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360823075296178,0.09935169044625644,0.0,0.13868480675497766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13012704773014522,0.0,0.0,0.10510924666389657,0.0,0.0,0.0,0.0,0.17028043154982142,0.0,0.0,0.0,0.1667861245891032,0.0,0.3193186186282094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731850188401915,0.0,0.0,0.15942666846455536,0.0,0.0,0.16481615734266933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34060333339782023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657024970075098,0.0,0.0,0.0,0.0,0.0,0.2388728176677761,0.0,0.0,0.0,0.0,0.0,0.0,0.13856059783515026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601797207815467,0.0,0.0,0.12084832883667268,0.0,0.0,0.0,0.15294660566731386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335033006970407,0.0,0.0,0.2088195736282989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613858070720253,0.0,0.0,0.0,0.0,0.11535877391672103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254141097999688,0.0,0.0,0.0,0.0,0.0,0.10827731870278297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772765010997755,0.0,0.0,0.0,0.1407632347758718,0.0,0.26895274846946204,0.0,0.0,0.0,0.0,0.0,0.0,0.1470649810837302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mpc13003,2019/04/21,"Periodically experience avoidance of meditation Wondering if anybody else shares this phenomenon or could offer an explanation. I’ve been meditating a couple times a week for three years or so. I love it and notice the difference in mental clarity between accumulated days of consecutive practice and even one day off. Some days I don’t force myself (we all need a break from taking a break, right?) but others I find myself physically/emotionally avoidant towards engaging in practice. Almost to the point where I have to use willpower and self-conversation to get myself to sit. I have reflected on this but can’t really pin it down. I don’t have ADD/HD or Anxiety, just some moderate depression which meditation helps me combat. I say this to illustrate that I dont experience issue with concentration or stillness. Is it that I don’t want to “deal” with the things meditation allows us to face? Am I simply lacking discipline or are there are physical/emotional things that take place that I am unaware of? When I do make myself sit after a couple days of feeling avoidant I am always instantly pleased with my decision to practice and simultaneously annoyed with my procrastination. I don’t want anyone to read my mind, I am just curious if others have dealt with this or have overcome it in some way. Sometimes I feel like this imaginary barrier is keeping me from becoming a daily meditator. Thanks!",8.34746347941567,9.159756920318726,9.082613545816734,59.74867463479418,61.47011952191235,12.589747675962816,38.645683930942894,12.10132525352546,5.311299389110227,1141,55,177,37,15,386,149,251,0.077,0.7929999999999999,0.13,0.9025,1,3,0,0,0,0,24.0,2,0,0,0,8,10,1,3,10,0,22,2,1,3,1,48,36,16,0,7,12,0,2,1,0,0,0,1,0,0,18,10,0,6,6,1,0,0,6,5,0,2,1,3,27,5,30,34,5,27,0,1,0,1,8,11,0,13,12,136,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275739043195432,0.0,0.0,0.0,0.10600800893801507,0.0,0.0,0.0,0.0,0.09746157355411957,0.0,0.0,0.08908188516514946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14070462215563875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171949592294133,0.28193402152301555,0.0,0.3286529518340815,0.13134504878192332,0.1097304716808224,0.0,0.0,0.1331071438638057,0.0,0.0,0.0,0.0,0.14931326410180362,0.0,0.0,0.0,0.1064273594941087,0.2866184170817478,0.0,0.0,0.0,0.0841472947343507,0.0,0.0,0.0,0.0,0.24924565085835995,0.0,0.0,0.12883575503549005,0.09101544672031232,0.0,0.0,0.11644239383011168,0.0,0.0,0.0,0.0,0.0,0.06656187162323847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08539434259623728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297375875023604,0.0,0.1132400452488125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06224179376155421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114984562108579,0.0,0.08504129400935166,0.0,0.0,0.0,0.0,0.0,0.12839045013846567,0.0,0.12863889963173508,0.0,0.0,0.0,0.0,0.09446637964067547,0.0,0.0,0.0,0.0,0.0,0.0,0.14504711695914105,0.0,0.0,0.08633035406822276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331071438638057,0.13984826585975446,0.12043531897928185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743568215276588,0.0,0.08161647458706389,0.0,0.0,0.0,0.0,0.10879993345456336,0.0,0.10131455218494986,0.0,0.0,0.0,0.0,0.1329072425875202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600304995623685,0.0,0.0,0.0,0.1017427673447938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915797026367742,0.0,0.0,0.1172939132036924,0.0,0.0,0.1692793999472758,0.0,0.0,0.0,0.07428866750541788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532479638126624,0.1100337365339868,0.0,0.0,0.15028906380169238,0.101125146949179,0.10219356239176952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816117287688906,0.0,0.0,0.0,0.0,0.0,0.0,0.08204219937911242 meditation,TheFaconLife,2019/04/21,"Meditating and lucid dreaming? Hey there! Years ago I was fascinated by the idea of lucid dreaming and tried for months to nail it down, never could, so I gave up. I've been meditating daily for over a year now and recently I've been feeling in a great place with it and in turn myself, I went from struggling through even 15 mins to be able to meditate for an hour at ease. Recently though I've been lucid dreaming constantly and in complete control of my dreams without even trying to be, whilst I'm not exactly complaining, it's been the strangest thing. Has anyone else experienced this or am I just losing my mind? Thanks! Namaste",5.066437098255278,6.684144661157024,5.549201101928379,79.22359963269055,69.33057851239671,8.68356290174472,30.79981634527089,9.150863307647796,2.7097706152433427,508,21,93,10,9,163,84,121,0.043,0.8029999999999999,0.154,0.9175,0,0,0,0,0,0,12.0,0,0,0,2,7,5,0,1,5,0,10,0,0,1,2,17,16,8,0,1,4,0,1,0,0,0,0,0,0,0,5,6,0,1,2,4,0,1,3,3,0,0,7,2,7,2,21,6,0,21,0,1,0,0,3,8,0,1,12,63,12,0,0.17688437978986493,0.0,0.0,0.0,0.0,0.0,0.1567973300909526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12368167111575627,0.1812389503236336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18545990684351654,0.19114917522568292,0.1983908727184349,0.14122778404922673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776420200656434,0.0,0.0,0.0,0.0,0.23366092922977744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943805720269797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950156531750429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17419548344805705,0.0,0.0,0.19968093434205075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19788837571278908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17860279951921634,0.0,0.14118742437285056,0.0,0.0,0.0,0.13642413827006308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848065289592848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493039711038244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849179594727121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285137174459574,0.0,0.0,0.11751412215927373,0.0,0.17378800505249234,0.0,0.0,0.0,0.0,0.0,0.0,0.2401857657633691,0.19239941158306686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16397359219397353,0.0,0.0,0.0,0.1705102299836171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22781548240495555 meditation,Turbulent_Will,2019/04/21,"Alexa Skills for Meditation Here are two good Amazon Alexa Skills for meditation and relaxing music - * Alexa, Play **Mystical Music** * Audio Skill that plays meditation songs from Sounds of Isha (Sadhguru's musicians) - **Mystical Music** * Alexa Enable **Five Minute Morning** * Fresh mornings with Meditation and Exercise - **Five Minute Morning** Hope you enjoy these. Disclaimer - These skills are developed and donated by me to spread the happiness. There is no commercial motive here.",4.975714285714282,4.052236888888888,4.423968253968255,67.92500000000001,152.33333333333334,8.806349206349207,27.57142857142857,7.1686216300943375,4.470776190476192,384,18,46,14,28,116,52,72,0.025,0.698,0.27699999999999997,0.9638,0,0,0,0,0,0,30.0,0,1,0,6,3,7,0,0,1,0,3,1,0,1,0,6,4,3,0,1,0,0,0,0,0,0,1,3,0,0,3,4,0,0,1,5,1,0,1,0,0,3,0,3,2,7,7,4,0,0,0,0,0,0,1,0,0,1,0,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4315534690682615,0.0,0.0,0.0,0.0,0.0,0.5477142091701935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5110326832779041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5026095353552338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mailmanek,2019/04/21,"What the hell happened to me during my last meditation!? (experience report) Hi, first a little bit of my meditation history. About 2 years ago I started actively trying to get myself into states of lucid dreaming. I read a couple of the practices that can help and just started experimenting while going to sleep. It didn’t work all the time but I got some nice results. After about a year I started experiencing out of body experiences/astral projection (which still sounds crazy to me but it is as good a term as any) that appear to me to be similar to lucid dreaming but still to be a class of its own. These experiences made me curious about mindfulness meditation and I started doing that (Sam Harris’ app). The whole idea of observing your thoughts appeals to me a lot. So now I am doing two kinds of meditation practice. Mindfulness in the afternoon and lucid dreaming/astral projection when going to sleep. I noticed that the two have some overlap but are very distinct in other ways. Here’s what happened to me yesterday. I started mindfulness meditation and after a while I decided to move on to just lying down and taking a nap in the afternoon. Without even trying I suddenly entered a state that I usually associate with the first step into astral projection. Only that it was so much stronger while I was still far away from actually dreaming. On that road between waking and dreaming I was definitely far closer to the waking side. I experienced the following of which a lot happens during my regular astral projection practice but this time everything was turned up to 11: Some strong open and closed eye visuals. The usual (astral projection) tingly feeling in my whole body and feeling my body becoming lighter, accompanied by almost sexual (but not quite) pleasure. Usually it is very easy to break out of or rather lose this state by moving etc. But this time I was completely submerged in it. I noticed that I had no idea where my hands where. Normally I wouldn’t want to move them because that usually lets me lose this state. I did however move them and was surprised at their location. At that point the mailman rang the doorbell and I got up and surefootedly made my way to the door and received a parcel. Never losing that feeling and continuing right where I left off once I laid down again. An insane feeling of my visual field becoming… turned inside out (?) came next. Like flipping a contact lens the wrong way. I don’t know how else to describe it. That “flip” was accompanied by an almost orgasmic pleasure and followed by the strangest thing of them all (which I’ve also experienced before but again, this time a lot stronger). It added another layer of “visual” perception. I could still see (open and closed eyes) the psychedelic patterns etc. that felt like they are actually part of “seeing”. However, there was another layer of sight overlaying the actual sight that felt like a haze. The haze showed me what I can only describe as slightly (not completely) alien landscapes and the weirdest thing was that I could actually have a look around these landscapes by turning my head. And then things got really weird. Something akin to the sensation of observing your own thoughts during mindfulness meditation happened. But again… level 11. My mind was telling me stories and arguments (that actually made sense) in a continuous stream. However, I was completely (!) detached from the narrative process. It literally felt like having a conversation with a person addressing me specifically while I was another person listening. As I’ve said, all of the above I have experienced before in some much milder form. But this… was just totally overwhelming. The most powerful thing was that complete separation of myself from that subconscious narrative that appeared not as “background chatter” but as another consciousness talking to me. In the FAQs of this reddit I read that most of what I described is considered by many to be a way for our brain to distract us from the actual meditation. However, having experienced this amazing state of consciousness once, I actually feel like reaching this should be the (or at least “a”) goal. What do you think? What the hell was that? Is that “normal” (I’m still a novice)? Stay away or embrace it?",5.986377368151563,8.387607060846562,6.366012971496848,71.13950076804917,68.33862433862434,9.903874381293736,33.489844683393066,10.200589383204516,4.0260496501109415,3422,161,539,95,62,1102,328,756,0.071,0.828,0.102,0.9664,7,0,1,0,0,0,89.0,2,3,5,10,27,22,2,2,51,0,45,13,13,5,6,107,91,48,0,8,22,0,9,5,0,2,0,4,2,2,56,31,0,0,18,8,0,14,9,9,0,4,31,25,65,13,95,51,26,113,2,4,7,1,21,44,2,16,49,405,121,11,0.0,0.0,0.3397988285949289,0.0,0.0,0.0,0.04409480159872466,0.0,0.09962228934623638,0.0,0.0,0.039780030566482,0.0,0.0,0.0,0.03382743168950268,0.20864248782708755,0.0,0.0,0.0,0.0,0.0,0.0,0.044282452243615315,0.0,0.0,0.09347171459532497,0.0,0.0,0.03032330669493772,0.054938024572924266,0.08465647459585456,0.0,0.0,0.0,0.054307252796900136,0.16576215889514434,0.0,0.0555304366897303,0.0,0.05689355758668192,0.0,0.0,0.0,0.0,0.2086213532345011,0.0,0.0,0.07943261679603708,0.055040474026652526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04155449054581376,0.0,0.0,0.0,0.11095478179627953,0.03285525432666532,0.0,0.0,0.0,0.04470644315864555,0.14597669374789254,0.0,0.0,0.1257595835796669,0.03553691962517959,0.1432853005183668,0.0,0.0,0.08462395639641923,0.0,0.0,0.0,0.0,0.025989037764604518,0.0,0.056540998664364024,0.041722667703367515,0.11935377813959153,0.0,0.0,0.0,0.1759528100381215,0.0,0.0,0.0,0.05105140220666552,0.0,0.0,0.0,0.033342163321056106,0.0,0.0,0.0,0.0,0.0,0.0,0.11230919783842347,0.0,0.0,0.0,0.0,0.0,0.051800423951404,0.02733784461492413,0.040547766576391836,0.0,0.0,0.05404669142405032,0.05086631838345897,0.0,0.12151133142423615,0.049856270137793264,0.0,0.0,0.041772191960749966,0.16695147794967738,0.0,0.12687098181571504,0.0,0.14120611642501085,0.0,0.05043231898514615,0.0,0.0,0.0,0.0,0.0,0.0,0.2511348568629443,0.0,0.0,0.21147878509187726,0.07313470758225843,0.0,0.03836541927599136,0.0,0.05290300477102677,0.0,0.0974765573679842,0.0,0.11326709746491108,0.0,0.1059508651070391,0.0,0.07566467293006497,0.0,0.0,0.0,0.05386759538532779,0.0,0.0,0.08686858570894687,0.0,0.0,0.04702388885429093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05290856351574425,0.09951435184313806,0.0,0.031867097311556764,0.0,0.0,0.0,0.0,0.042480860444283466,0.047317663748235775,0.0,0.0,0.0,0.07927860033725463,0.0,0.0,0.0,0.0,0.0,0.0,0.09955927776340913,0.0,0.0,0.03829514173088048,0.0,0.0,0.17604428599636973,0.053020181115478,0.19862697354472075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03740108267193422,0.03998211350969315,0.043478199073612514,0.0,0.0,0.0,0.13219005447747642,0.03187376373070081,0.0,0.07898190587705797,0.116023839967048,0.0,0.0,0.0,0.0,0.06754543385419945,0.16232063154159973,0.09718476217301998,0.0,0.059835563840809174,0.0,0.2191426954213438,0.08208754820027557,0.029340131666201537,0.15793698097250264,0.0,0.0,0.0,0.0,0.0,0.11107416172484832,0.0,0.047951165732983005,0.0,0.036214016648793514,0.0,0.0,0.0,0.05438694297873181,0.0,0.06406664253745416 meditation,ASUS-FX505DY-BQ002T,2019/04/21,"An excerpt / dialogue exchange from Mahabharata on how to control one's mind Hey Parth, it is very important for man... to discover his soul! The divine light will certainly be visible to him clearly! That's what is called the virtual existence of God! ""You say that one should try to discover one's divine self! That means, there exists a power that will discover one's soul! Whom are you referring to? Who will discover the conscience?"" Your Mind! ""Mind!?"" Absolutely, your mind! ""But you said that man is a puppet at the hands of his mind! Why then will it guide us to our conscience?"" You have asked the right question, and the answer to it is the mind will continue to have control over you as long as you don't take control of it. Hey Parth, man's body resembles a chariot! Assume that the horses of the chariot are the different organs. Like, the eyes, nose, ears, mouth, and tongue, etc... The charioteer who guides these organs/horses is the mind! And the master of the chariot is none other than the soul! Man is attracted towards worldly pleasures! And his mind guides him in the direction of these pleasures! This is possible only till the time the conscience doesn't take control of the mind. The mind will continue to attract him towards the worldly pleasures until he takes control of it! These worldly pleasures lures them and the mind approaches them! The mind ignores the conscience and moves in that direction. But if you take control of your mind then it will guide you in the right direction and help you discover your divine self. The mind is a chariot and the body the charioteer who is free to move in any direction! The horses are the organs, which guide man in the wrong direction. In the midst of the mind and the body, the mind reigns supreme!. One who takes control of one's mind will attain salvation. The creature who takes control of the mind shall remain immortal!"" That's the reason I said, 'One who takes control of one's mind will attain salvation' Which means, if the mind is your master and you're it's slave, it will continue to bind you in the worldly pleasures. But when you take control of your mind and be it's master then it will help you attain salvation. ""Hey Madhusudan, it is very simple to say that one should take control of one's mind and be it's master! But that's the most difficult task! Mind is indomitable like the wind! Just the way it is impossible to control the blowing wind similarly, it is an impossible task to take control of one's mind!"" Hey Arjun, what you say is true, the mind is indomitable! It is very difficult to take control of it! ""Not difficult. Janardhan. It is impossible!"" No, Arjun. It may be difficult, but it is not impossible! ""Do you mean to say that there is a method in which one can take control of one's mind?"" Certainly! ""What is that method?"" One needs to attack the mind with two weapons in order to conquer it! One weapon is education (practice) and other is discipline (detachment). ""Education and discipline? (Practice and Detachment?)“ Yes, education (practice) and discipline (detachment). Education (practice) means constant learning! Focus your mind on one particular thing, it will try to escape but you must conquer it. It will repeat this act but you must try to conquer it again! You may have to repeat this several times! Just as a foal isn't stable even for a moment.. it keeps lolling every moment... The mind too is wavering every moment! The mind too is delicate like a newborn foal! Controlling one's mind is as difficult as taming a horse! The more pressure one applies to tame a horse, the more difficult it becomes! And it repeatedly pushes the rider instead! But if the rider is determined he finally succeeds in mounting the horse! And the horse then begins to obey his master! Similarly, the mind too is conquered by holding its reins firmly! And finally, it begins to obey it's master's orders! This is called the weapon of learning! ""When one can conquer one's mind in this manner what is the need for the second weapon of discipline?"" Discipline (detachment) is essential to curb one's mind forever else it may go astray once again! The worldly pleasures may continue to attract him forever if he moves backward! Obsession, love, passion and lust will continue to attract him. Hence, it is necessary for the mind to understand that these are merely worldly pleasures and are simply illusionary. When the mind understands the facts, it won't yield to any vices. In fact, he develops discipline (detachment) and it is this discipline (detachment) that is instrumental in developing self-control. When the mind gets rid of vices and get enlightened it will overcome it's passion for worldly pleasures! When you begin to concentrate on religious matters you will develop a hatred towards worldly affairs! When you overcome passion, you will develop self-control and thereby get rid of worldly desires! When one conquers one mind, one's soul is enlightened!",4.474916164867111,7.195253262276786,4.9484790282392055,78.14114306478406,73.85491071428571,8.497799003322259,30.95431893687708,9.19620592476558,3.2275264119601332,3937,184,657,97,86,1251,271,896,0.055,0.833,0.11199999999999999,0.9934,2,0,2,0,0,0,162.0,2,28,2,33,20,43,5,2,77,1,81,13,8,20,8,145,113,55,0,11,16,0,1,3,0,27,0,7,0,8,77,25,0,29,15,0,2,7,8,15,0,26,2,11,42,29,89,80,5,78,7,0,1,5,78,33,0,11,38,459,119,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027990596434640413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.019239786538844488,0.023413043061170084,0.0,0.0,0.0,0.0,0.02272930574292276,0.0,0.0,0.0,0.0,0.0,0.06858016500272086,0.0,0.0,0.04202954006135424,0.0,0.0,0.0,0.0,0.0,0.0,0.0222399747219332,0.41548567397163305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.021502015520862547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.017192185702881738,0.0,0.0,0.0,0.022952455778049833,0.013593082872155264,0.0,0.03467955221792916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04508938829940613,0.0,0.0,0.0,0.0,0.0,0.0,0.032257045456664794,0.0,0.011696249142946856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027589059859580246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.018292701201781517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03016346027700725,0.0,0.0,0.0182129028954778,0.0,0.0,0.0,0.0,0.018574508980885286,0.0,0.0,0.0,0.0,0.08967184633097172,0.0,0.0,0.0,0.0,0.7896483267144473,0.0,0.0,0.06562075177249968,0.0,0.030520038252970488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.021917329804500417,0.3346975783651367,0.015652232659756838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02320117691996082,0.0,0.0,0.0,0.0,0.0,0.0,0.023054627060315188,0.0,0.0,0.0,0.0,0.02115995863989985,0.0,0.0,0.0,0.03515089859042441,0.03915312407881929,0.06546506852551874,0.0,0.0,0.0,0.0,0.0858788945505722,0.023249861927317903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18568573947284334,0.0,0.0,0.0,0.0,0.0,0.013672625598340874,0.0,0.0,0.0,0.024001057123727267,0.0,0.0,0.0,0.0,0.04191798384302769,0.0,0.020103946129803728,0.04284960096240499,0.024755546552873323,0.0,0.0,0.05094266662940351,0.0,0.016335670769673925,0.0,0.0,0.0,0.0,0.018570504414727858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02250130879288552,0.0,0.0 meditation,MattMaulerCom,2019/04/21,"Do you teach your children to meditate? Today, while at my parents, I (23) was meditating and my youngest brother (5) came into my room so I told him to join me. I have taught him the breathing technique and to my surprise, he was able to be still for nearly 8 minutes. He is really hyperactive and self-centered but in the meditation, he was really quiet and present. Later he told me that it was super easy for him to focus on breathing and to let his thoughts just be. I am often worried, that he will grow up to be just like my other brother (22), who is a narcissistic sociopath. I think meditation could bring mindfulness into his life, but as I am at my parents only once a month, I cannot really test it, as my parents don't want to cooperate. If you can relate, what is your experience and do you think a child this young can experience true mindfulness? Furthermore, do you think it can help the child to connect with himself, with the world and to help him realize, that he is just a part of the system and not thr center (thus lowering the possibility of becoming sociopath)? All tips are appreciated! Tl;dr: Can you teach a 5 y.o. kid mindfulness?",6.3515696465696525,6.489242022522526,7.44117117117117,72.12895010395009,65.71171171171171,10.614553014553016,34.1940401940402,10.389873798559362,3.5414327096327103,907,38,169,21,13,308,122,222,0.028999999999999998,0.833,0.139,0.9808,4,0,0,0,0,0,37.0,0,7,0,1,6,4,0,0,11,0,27,3,2,1,2,34,37,15,0,3,7,5,0,1,0,1,1,1,1,4,10,13,0,0,5,0,0,3,3,0,0,0,9,1,30,4,26,22,2,22,0,0,0,0,34,11,0,2,8,125,40,4,0.13825864622350034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15269581232369472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581310587560663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038827880103033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704869715215681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18534371239285946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137883307340265,0.09765617062159028,0.06754619083082848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188054587282833,0.0,0.11035673235117184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724094595395093,0.0,0.10515193062617942,0.0,0.0,0.460559594470621,0.14972064065333232,0.0,0.0,0.0,0.0,0.0,0.0,0.15586584987367136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657160872572331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442339211014359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11041353347006144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657716735816999,0.0,0.10976192146081216,0.0,0.0,0.13105303046070182,0.264224122821346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08154853170062451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404083664743603,0.0,0.0,0.0,0.0,0.0 meditation,crystalcosmos,2019/04/21,"(X-post from r/mindfulness) I live in fear of emotional pain. I feel like I can't cope with it. I live in fear of emotional pain, and this creates a 24/7 undercurrent of anxiety, unease, unhappiness, suffering. I listened to the whole audiobook of The Power of Now over the last two days, and it felt eye opening. I felt like I had a chance at managing my emotions and not feeling so overwhelmed. It was going relatively okay (though there was still that bit of underlying fear that things were going to crumble at any moment and I was going to descend back into the emotional torment I've been in for so long) until, well, exactly that happened. I was attempting to sit with emotional pain and allowing it to be there. But I began feeling increasingly worse, though I persisted anyway. I wasn't really sure what my objective was - it felt painful with no point. Was I 'allowed' to say reassuring things such as ""Allow it to be there"", and ""Resist nothing""? Or was that an attempt to escape the pain and thus perpetuate the cycle? It gradually became more and more unbearable until it was horrible anxiety, hopelessness, suffering. It was exactly the experience I live in fear of - feeling assaulted by my own mind and not being able to do anything about it and just live through the torturous experience. I felt betrayed that my attempt at being mindful had once again lead me to this painful experience (this has happened before in recent years when I've tried to practice mindfulness). Trying to accept it felt completely and utterly pointless - if that was how I had to feel in the moment, then that's not a moment I want anything to do with. So then the cycle repeats. I once again live in fear of the next attack, and then the next. I can say that I accept that it might happen again, but when it does, that acceptance holds no bearing because it's just so painful and unbearable. I honestly don't know what to do, and I can't keep living like this. I just want to stop feeling like my mind is a threat, because there is nothing I can do it escape it. Am I doing something wrong? What do I do?",5.587803030303029,6.7555011641414175,6.459292929292928,74.8756060606061,67.66161616161617,9.907070707070707,33.101010101010104,10.082433333333334,3.4867616161616155,1655,73,295,40,27,548,176,396,0.19,0.7120000000000001,0.098,-0.9858,3,0,1,0,0,2,55.0,0,0,0,6,26,34,4,7,17,1,37,8,1,6,3,64,60,33,0,3,10,0,11,4,0,1,7,3,0,0,35,20,0,3,15,0,0,5,9,22,1,1,22,15,32,12,49,33,6,47,0,4,1,0,4,15,0,3,30,226,67,2,0.05949128743532683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04045611549919465,0.0,0.09102134410642132,0.0,0.0,0.0,0.0,0.09791252114614528,0.0,0.0,0.06767992789879135,0.0,0.04574512785974614,0.0,0.07253067328481763,0.0,0.050622703867100466,0.0,0.0,0.0,0.06494907777101933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06237548300683113,0.0,0.0,0.0,0.0,0.0,0.03836695880437152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0520612265393659,0.0,0.0,0.0,0.0,0.0,0.0,0.3345984552818257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17458168378440467,0.0,0.33472118963584235,0.1804834946429038,0.08500117526143755,0.285604827088046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143080888025956,0.0,0.0,0.0,0.0,0.0,0.1578238470181968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052878589732061686,0.0,0.0,0.03269485574287968,0.04849333945615335,0.0,0.0,0.0,0.0,0.0,0.1162577520796014,0.0,0.31519138041783096,0.052647917298624884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06311085463868488,0.30034620624993585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265393182028221,0.0,0.0,0.11416698956618193,0.0,0.0,0.1267125590660821,0.0,0.0,0.4431204699517641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056238495909839904,0.0,0.05697620845229068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038111642092547186,0.0,0.05874046925999226,0.0,0.0,0.0,0.0,0.094619719148014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045799299549049086,0.0,0.0,0.0,0.0,0.04750981899388081,0.04973738013944706,0.0,0.0,0.0,0.0,0.0,0.05606983435732833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07904673581005524,0.0,0.11689977570288825,0.0,0.0,0.0,0.0,0.0,0.0,0.08078135811583627,0.0,0.0581143434021559,0.0,0.0,0.0,0.0,0.0,0.07017900539092793,0.0,0.0,0.0,0.05348981202075833,0.0,0.0,0.06641989786518658,0.0,0.0,0.0,0.0,0.0,0.06062670437947286,0.0,0.0650443837117696,0.0,0.03831043860987495 meditation,PaperPals,2019/04/21,How long to the “effects” of laxatives last? Took one last night. Got up this morning with a weird feeling in my stomach and the urge to #2. Been going all day and after the 3rd time it was annoying. About every hour or two. How long will this last?,0.7288666666666686,3.1097532200000018,2.056000000000001,95.16466666666668,86.8,4.933333333333334,20.333333333333336,6.42735559955562,0.16733333333333356,191,6,41,2,6,61,41,50,0.091,0.88,0.028999999999999998,-0.504,0,0,0,0,0,0,7.0,0,0,0,1,3,2,1,0,4,0,3,1,1,3,1,9,7,5,0,0,1,0,1,0,0,1,0,0,0,0,3,3,0,0,2,0,0,2,0,2,0,2,4,1,1,0,8,2,1,14,0,0,0,0,0,2,0,1,10,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976273945665664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208719791411182,0.0,0.0,0.0,0.0,0.0,0.12525768017338798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14078836232187425,0.0,0.1981290669088964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439601533823035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6057891215527275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384593283613319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324740162028027,0.0,0.0,0.0,0.0,0.0,0.1678655102561244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444509895927184,0.0,0.0,0.0,0.27523263782621377,0.0,0.0,0.24199225044116426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dr_Rudy,2019/04/08,Meditating with tinnitus I have light tinnitus in my left ear and when I try to meditate I can't help but to notice it more. How should I handle this issue? Should I ignore it or should I focus on it? How does one with tinnitus meditate?,1.7193749999999994,4.024107187500004,4.379000000000001,80.76600000000002,81.29166666666666,8.840000000000002,22.1,9.3871,2.2494950000000005,187,6,37,6,5,66,33,48,0.122,0.878,0.0,-0.6618,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,0,0,5,1,1,2,0,11,5,6,0,3,2,0,0,0,0,3,0,1,0,0,4,3,0,1,0,0,0,0,1,1,0,1,0,2,7,0,6,2,1,4,0,0,0,0,1,3,0,1,1,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665002832727962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28071708680640384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371250488402798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550343546095824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4768138366607898,0.0,0.0,0.2837940402162508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28434203917793244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thfgndfbsfg345,2019/04/08,"Where in Asia to go for some form of meditation course? I'm currently in Singapore, I been travelling around Asia for a few months working from my laptop (not really a backpacking vibe). It's been incredible to say the least, anyway I've been meditating just over 3 months every day and I think it's great. I've only gone from doing my own research online to using headspace so haven't dug too keep although I want to know some books so any recommendations do say.. Anyway I was thinking I'd love to go somewhere in Asia and go to some form of community/group meditation course for a couple weeks+ just to be around others doing it, all driving forward and learning more. Whatever is to be spoken or taught I want to know. I even thought about doing a strict one? Any recommendations I'd love to know. Thanks",4.6044230769230765,6.309556493589742,5.591538461538463,78.12846153846156,70.6025641025641,8.533333333333335,27.102564102564106,9.075114841892004,2.2038564102564107,647,22,121,13,12,213,94,156,0.0,0.8759999999999999,0.124,0.9542,1,0,0,0,0,0,16.0,0,0,0,1,12,4,0,0,5,0,12,2,0,1,1,24,31,7,0,2,4,0,0,0,0,0,0,2,0,0,4,5,0,1,7,2,0,7,2,0,0,1,7,2,8,4,24,22,10,19,0,0,0,2,4,8,0,4,6,79,12,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417453631060513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164614326952039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19667143963565148,0.0,0.11463080764170674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739888295460098,0.0,0.14975781175036354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030497048510128,0.0,0.0,0.19596446797400016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579879051359694,0.0,0.0,0.2930519777690874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208435682023301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28374869454208324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044459854212268,0.13518306680562597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386798562524,0.0,0.0,0.0,0.0,0.0,0.0,0.28269988455620004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364369681710197,0.0,0.0,0.0,0.2277836123463631,0.0,0.1411096598340219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351459363241518,0.0,0.0,0.20967718886640432,0.0,0.1425763015652536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294004623917087,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlphaISO,2019/04/08,"Why tiredness happens and how to fix it - a very helpful video Healthy people who eat and sleep well, exercise, nevertheless find themselves drained of energy. Sifu Rohit Arya lays of the Yogic perspective on why we lose energy and become tired and what steps can be taken to fix it. [https://www.youtube.com/watch?v=nPWa0LI6ReI](https://www.youtube.com/watch?v=nPWa0LI6ReI)",15.768397435897436,18.11056571153847,9.777692307692307,55.83397435897436,45.73076923076921,12.31794871794872,36.56410256410256,11.855464076750405,4.858325641025641,315,10,36,7,3,82,43,52,0.127,0.674,0.19899999999999998,0.5598,0,0,0,0,0,0,25.0,1,0,0,1,2,2,0,0,2,0,2,4,1,1,0,7,4,5,0,0,0,0,0,0,0,0,2,0,0,0,4,5,1,0,1,2,0,1,0,1,1,0,1,0,1,1,5,2,0,2,0,1,0,0,3,1,0,0,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047425459426223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823448494952718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25219464014615284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440036191399665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849497832636124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30869462353125005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912948302065912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761288562310519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171404649908973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276708038121598,0.0,0.0,0.0,0.0,0.2480938330950078,0.0,0.4979670614484114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sawreddit,2019/04/08,Meditation Experience App Anybody played this mobile game? I have been playing around with it and it is pretty interesting. It is available for free download on iOS and Android devices.,4.764193548387098,8.257291225806457,5.0989677419354855,69.54845161290325,88.35483870967742,6.3509677419354835,35.23225806451613,7.554174236665415,3.6900270967741946,152,9,20,3,5,48,27,31,0.0,0.6509999999999999,0.349,0.9081,0,0,0,0,0,0,3.0,0,0,0,0,1,4,0,0,0,0,4,0,0,0,0,4,4,2,0,0,0,0,0,0,0,0,0,0,0,0,4,4,0,0,0,3,1,0,0,0,0,0,1,0,1,5,4,3,0,2,0,0,0,0,1,2,0,0,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334957683797558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5862212866933595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6096940775081189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,notevenasound,2019/04/08,"Meditation Timers and timing? So I've been meditating for years and have never found a good solution for this. In a group setting, it's not a problem, but practicing at home I've never found a good way to time myself. I have lately been using an app on my phone, but I find looking at my phone to shut it off to be a particularly unpleasant way to come out of meditation. I am also trying to use my phone less in general, and quite frankly right after meditating is the last time I want to look at it, especially if there are messages and emails waiting for me. I know that there are many ways to look at this situation (letting myself look at my phone more neutrally rather than judging it as ""unpleasant""), but I am pretty set on finding an external timer. I could get just a regular beepy type digital timer and probably manage, but I was wondering if anyone has any recommendations on something that would have a sound more conducive to coming out of meditation. I was only able to find one for meditation specifically that was very expensive. Thanks in advance for any recommendations, hopefully it's helpful to others who are really sick of their phones!",8.55423544197738,7.817453129032259,9.069534981147893,65.17495182237118,61.488479262672826,12.68353581901969,37.23879346459992,11.911945987284742,4.556810138248848,927,38,163,26,11,312,126,217,0.071,0.8420000000000001,0.087,0.5294,0,0,1,0,0,0,21.0,0,0,1,2,6,5,0,0,10,0,19,1,0,2,2,36,36,14,0,8,9,0,0,0,0,1,1,1,1,0,12,9,0,1,7,0,1,3,3,1,0,1,7,5,17,4,35,25,3,33,0,0,4,0,11,16,0,4,9,117,29,2,0.1214114177834776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09709266693670997,0.0,0.0,0.0,0.16512785493536394,0.0,0.0,0.0,0.0,0.08489368627027949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091703718376768,0.0,0.0,0.0,0.09693713776312704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332903508902429,0.0,0.0,0.2662427058273025,0.0,0.0,0.06343245472039563,0.0,0.0,0.20366827382216054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08137951409741666,0.0,0.12178555131874765,0.1205889326931288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0667245400309177,0.09896651005960344,0.1369573675688873,0.0,0.0,0.1241514005588305,0.0,0.0,0.0,0.0,0.0,0.407820050764741,0.0,0.0,0.0,0.0,0.0,0.0,0.12309212135690292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18727994034221207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08227151884227363,0.09233885423235344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235190600783842,0.1309020432150169,0.11617432984865872,0.0,0.0,0.0,0.12913598763954445,0.0,0.0,0.07777926314912666,0.0,0.0,0.0,0.0,0.10368468740637356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647152052762287,0.0,0.0,0.0,0.09346844103491857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117793213566076,0.0,0.0,0.0,0.0,0.0,0.0,0.21238792222291214,0.0,0.0,0.0,0.0,0.08243038302020766,0.0,0.0,0.0,0.0,0.20972096607846172,0.0,0.1001771349036614,0.07161159987006145,0.2891121966005976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166550352184378,0.0,0.0,0.0,0.08624718772962928,0.0,0.0,0.0781849724228656 meditation,mindfulquest,2019/04/08,"Anyone want to collaborate? I’d like to donate some time to people who suffer from anxiety and offer to meditate with them remotely. Is anyone involved in such a thing or looking for something similar? 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I used to meditate but after a few months I began disconnecting from reality. My symptoms matched with a disaccociatoon disorder so I stopped and things returned to normal, more or less. I want to become more present and less stressed and tense all the time. What type of meditation has helped you?",5.839209039548024,9.094697694915254,6.445,66.36942090395482,72.0508474576271,9.357062146892655,33.56214689265537,9.725611199111238,3.976421468926554,280,14,45,8,6,91,47,59,0.226,0.752,0.022000000000000002,-0.9137,0,1,0,0,0,0,6.0,0,1,0,0,2,2,0,2,3,0,1,1,0,2,1,13,4,8,0,2,2,0,0,0,0,0,1,0,0,0,2,4,0,2,0,0,0,0,0,2,0,0,1,0,6,0,8,3,6,8,0,0,0,0,2,0,0,1,8,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35745170212641525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709368599629005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169392351533918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583384653431937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171133438039677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27059021077279405,0.3707458986948869,0.0,0.0,0.0,0.0,0.0,0.33640164242316384,0.0,0.0,0.0,0.0,0.0,0.0,0.21502211057132287,0.0,0.0,0.0,0.1887259298357794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795341461625671,0.0,0.0,0.1909002022956908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PomPomPlum,2019/04/08,"Can meditation make you powerful? I have heard there is a feeling of power that may come from meditation. Its comes from the feeling of being aware of our emotions and in control. Allowing us to be less reactive to the world around is. Experienced folks, what r your thoughts? ",4.388200000000001,7.22940942,5.065999999999999,76.55300000000003,74.8,8.8,32.0,9.3871,3.4872000000000005,221,11,38,6,5,71,42,50,0.0,0.877,0.12300000000000001,0.6322,2,0,0,0,0,0,6.0,2,2,0,3,2,0,0,0,3,0,7,0,0,3,0,11,14,1,0,0,0,0,2,0,0,1,0,1,0,0,3,4,0,1,3,0,0,2,0,0,0,0,2,4,5,0,9,9,1,5,0,0,0,0,5,3,0,1,0,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839442766930225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5495159553989473,0.0,0.0,0.3577436006015375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35878991634298385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32255407898637994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21290996631672776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25322062126009603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836726521338337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,omarx888,2019/04/08,"Free headspace code Hi. I was playing around with headspace.com website trying to find some vulnerabilities (with good intention) and found a bug that shows working headspace codes. some codes can be reactivated more than once. please DM me if you want any :)",5.7627906976744185,9.337625279069773,3.954697674418604,82.02693023255813,75.27906976744184,6.2306976744186064,29.53023255813953,7.554174236665415,1.9659432558139536,209,9,35,3,5,59,39,43,0.031,0.68,0.289,0.9055,0,0,0,0,0,0,8.0,0,1,0,1,1,3,0,0,1,0,3,0,0,1,0,11,5,2,0,2,1,0,0,0,0,0,0,0,0,0,1,4,0,0,2,2,1,0,0,0,0,0,2,0,3,4,5,2,3,1,0,0,0,0,2,1,0,3,0,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24548311144909304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321354404293481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299350038375925,0.0,0.0,0.395802924059632,0.0,0.0,0.0,0.0,0.0,0.30277824162919226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844387044504808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962546338615967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24508605055957106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291911481356401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628023778634606,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ShanghaiWall,2019/04/08,Vox.com: Mindfulness meditation in America has a capitalism problem. https://www.vox.com/science-and-health/2019/3/29/18264703/mindfulness-meditation-buddhism-david-forbes What do you think of this article? I think it raises very interesting topics to discuss. ,23.016538461538463,30.74954911538463,13.214923076923075,9.580076923076943,57.84615384615386,12.849230769230768,43.661538461538456,9.888512548439397,8.431747692307693,231,10,14,7,5,59,25,26,0.09699999999999999,0.794,0.10800000000000001,0.0754,0,0,0,0,0,0,22.0,0,1,0,0,0,2,0,0,1,0,2,0,0,0,0,4,4,0,0,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,2,0,0,0,0,1,0,0,0,0,2,1,3,4,0,1,0,0,0,0,2,1,0,0,0,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579282050729941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349927447264477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122245759079047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5520880750355786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554612882650301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pg68XN9bcO5nim1v,2019/04/08,"How to meditate when too much focus on breathing is the whole issue? Hello, I'm trying to pick up meditation, but my issue is that during the day (regardless of meditating, this is just something i struggle with) I will suddenly get extremely focused on my breathing, causing me to breathe ""wrong"" which results in hyperventilating/panic attacks. Is their any way to meditate without using breath as the anchor? Something that gets me *out* of being detrimentally hyper focus on my body? Thanks in advance ",6.764285714285716,9.257914919540235,7.431855500821017,63.91655172413794,66.47126436781609,9.109359605911333,36.56650246305419,9.606745405546679,4.268229556650247,406,21,55,9,7,134,64,87,0.07200000000000001,0.84,0.08800000000000001,0.3463,0,0,2,0,0,0,15.0,0,0,1,1,4,4,1,1,3,0,6,5,5,5,0,11,11,4,0,1,3,0,0,0,0,1,0,0,0,0,4,2,0,0,0,0,0,1,1,3,0,0,0,0,8,1,16,9,2,12,0,0,0,0,2,7,0,0,3,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15217147990971136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545710249602847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485583619790486,0.0,0.0,0.0,0.0,0.0,0.2298737422413051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431333381506606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23382149578305084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671161193733571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449692054229767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34453862439391714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339333071429883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20601763113553756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519253475268515,0.0,0.0,0.0,0.0,0.193265695777044,0.0,0.0,0.0,0.17761845140696655,0.0,0.0,0.0,0.0,0.0,0.2498315527549481,0.0,0.21570658748084034,0.0,0.0,0.0,0.0,0.0,0.24465769901789364,0.0,0.0 meditation,moon777light,2019/04/08,"Book about a yogi who meditates 8 hours a day for 30 years? anyone knows the title of the book, i cannot find it at all? Biography i believe. All i know is that its about a dude meditates 8 hours daily for 30 years, and i want to know what kinda insights he has. Thanks :) &#x200B;",1.1064367816091938,3.2385725172413795,3.0317241379310365,90.54402298850576,82.44827586206897,5.935632183908046,20.011494252873558,7.1686216300943375,0.434025287356322,218,6,47,3,6,73,42,58,0.0,0.8590000000000001,0.141,0.7622,0,0,0,0,0,0,12.0,0,0,0,0,2,1,0,0,5,0,3,0,0,0,2,10,8,1,0,1,0,0,0,0,0,0,0,0,0,0,5,1,0,0,5,2,0,0,1,0,0,0,0,0,4,1,7,8,2,6,0,0,0,0,2,1,0,1,5,27,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26602751565191435,0.2983411853487062,0.0,0.0,0.0,0.0,0.0,0.17167761524485295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766239289126035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834407553638674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22440648229541774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835876636368784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048043057412153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260475209321744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481770352649684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983411853487062,0.3162216226730465 meditation,Direct96,2019/04/08,"Meditation and stress / anxiety / depression Hey, I had problems with anxiety and depression some years ago.. Now I've go lot of stressful situations and I feel that's coming back. I heard lot of goodness about meditation, and sometimes I've heard that meditation sometimes can worsen the situation.. Maybe someone have experience with this? It's good to start meditation in my situation?",6.812051282051287,9.962725000000002,7.696538461538463,59.1776282051282,68.23076923076923,11.71794871794872,38.52564102564103,11.20814326018867,5.83648717948718,315,18,45,12,6,105,44,65,0.301,0.622,0.076,-0.9465,0,0,0,0,0,0,11.0,0,0,0,0,3,7,0,2,1,0,3,0,0,0,0,12,9,4,0,1,0,0,1,0,0,0,0,2,0,0,4,7,0,0,1,0,0,2,0,5,0,0,3,3,4,2,7,6,3,8,0,2,0,0,3,1,0,3,5,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238457858835876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245755729097488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12351089033233273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383644165739964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766925577818348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15712230066001506,0.0,0.0,0.08121694468382074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128702223283472,0.269449651348377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27311566028899553,0.0,0.0,0.0,0.0,0.1613696373004925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536966562631437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.54164847968309,0.0,0.0,0.13609723972932686,0.0,0.3177249276947807,0.0,0.11369136753392982,0.0,0.0,0.0,0.3679913262690065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343738455022626 meditation,lf11,2019/04/08,"What is this form of active breathwork? Apologies if this is not the correct forum for this question. Some time ago, I learned a form of breathwork meditation and I would love to know what it is and where it comes from. The person I learned it from picked it up in California in the late 60s or early 70s, but I have no further information than that. * Start in a kneeling position, quietly * Om, visualizing a bright light like the sun above your head * Place hands in a triangle on the floor, breath in visualizing the light filling your lungs and bend to the floor blowing the light deep into the earth. Sit up (keeping hands on the floor) and breath in light again, big breath. Repeat this breath cycle 10 times with big breaths, light in, blowing down through hands into the earth * On last breath take the biggest breath you can, and pulse it twice all the way out deep into the earth * Take a breath and hold it (+/- mild valsalva) while standing up on your knees, reach overhead into the light, and pull it down through your body with your hands, only so fast as you can keep it in your fingers, and push it in a column straight through you deep into the core of the earth * Keep holding * Breath when you wish, or when you come back If you do this, you should attempt it on a big bed or someplace with a lot of soft area to fall into. You can pass out hard. You may repeat several times, or just once. I've found it a fast way to release the daily tension and enter a gentler, more meditative space very quickly. Can anyone point me in the direction of where this comes from or what it is called? I would like to learn more about it.",4.2169092827004215,5.750571661392407,4.033607594936711,89.59488396624474,71.31012658227849,6.785654008438819,26.141350210970465,7.1686216300943375,1.0121945147679323,1279,41,264,12,24,388,156,316,0.023,0.888,0.08900000000000001,0.9661,0,0,0,0,0,0,43.0,0,15,0,1,11,6,0,1,29,0,14,19,18,1,2,55,27,22,0,6,10,0,7,2,0,4,0,1,1,1,23,23,0,5,7,0,0,9,2,1,0,1,1,16,21,5,51,22,7,78,0,0,2,1,21,47,0,11,20,175,44,3,0.0,0.0,0.0,0.0,0.0,0.0,0.13203155140291273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414643481522123,0.0,0.0,0.0,0.0,0.0,0.0,0.11453020142636555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544531486189998,0.0,0.0,0.15209041467038714,0.0,0.0,0.0,0.0,0.384911106813865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331148890856145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342626835616364,0.0,0.15286146190155622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971698724981188,0.0,0.0,0.08185677008748783,0.12141078614489165,0.16801746019799094,0.0,0.0,0.0,0.0,0.14553488410696847,0.0,0.0,0.0,0.0,0.0,0.0,0.12662847584301234,0.13442948788293965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862251994992194,0.0,0.11328006693695375,0.0,0.0,0.0,0.0,0.0,0.0,0.13005381273402614,0.15561676154643667,0.0,0.1408020168665355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668534932600205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682664686024684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054246729908907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239775570037668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605546521670201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289596445374674,0.0,0.2364526414185629,0.0,0.0,0.0,0.0,0.0,0.0,0.17128043161587686,0.0,0.0,0.0,0.0,0.0,0.21161378447585727,0.0,0.0,0.0 meditation,androcool,2019/04/08,"[Question] The best time to meditate? What is the best time for meditating? Is it better to meditate after meal time? Is it better to meditate after waking up, or before sleeping? When do you meditate?",2.841666666666669,5.895864277777783,5.2457777777777785,70.27700000000002,86.77777777777777,8.435555555555556,26.644444444444442,8.841846274778883,3.4491177777777784,158,7,23,5,5,55,22,36,0.0,0.679,0.321,0.9447,0,0,0,0,0,0,8.0,0,1,0,4,1,4,0,0,2,0,4,3,2,0,0,2,4,2,0,0,1,0,0,0,0,0,0,0,0,0,3,0,1,0,1,0,0,0,0,0,0,0,0,0,1,4,7,4,2,7,0,0,0,0,2,1,0,2,6,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230955258782544,0.0,0.5696692699113839,0.480091276638794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30404834388856034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27161228801249043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4747950368673787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pep-abysmal,2019/04/08,"Suggestions for meditation playlist? Hi everyone, Does anyone have any suggestions for any additions I can make to my pitifully small meditation playlist I have at the moment? So far I only have: The Beatles - Within You Without You The Beatles - Norwegian Wood The Beatles - Tomorrow Never Knows George Harrison - All Things Must Pass George Harrison - Give Me Love (Give Me Peace On Earth) &#x200B; ....as you can probably tell, I'm a huge Beatles fan. Any suggestions would be greatly appreciated! :)",4.904837398373985,8.479844646341466,5.782317073170731,65.77721544715448,84.24390243902441,11.513821138211384,34.88211382113821,10.125756701596842,5.919850406504066,399,23,56,18,12,130,57,82,0.024,0.763,0.213,0.956,0,0,0,0,0,0,24.0,0,3,0,0,1,3,0,0,5,0,8,1,0,1,3,8,14,2,0,2,1,0,0,0,0,2,0,0,0,0,1,1,0,0,1,0,0,1,2,1,0,0,0,0,9,2,8,11,1,10,0,1,0,1,11,6,0,0,3,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315809570767961,0.259710492988555,0.4360398323584367,0.0,0.0,0.0,0.0,0.14944794845615025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704027160040124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423222334849173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100667126452213,0.0,0.0,0.0,0.23564275143541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11746274731848905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19290349412114496,0.0,0.14266926323115134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484502028823053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625545188823769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304416578745201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681314432735813,0.0,0.0,0.0,0.14199553024224593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20603217786399744,0.0,0.0,0.0,0.0,0.1518306700131837,0.0,0.259710492988555,0.0 meditation,deacon2323,2019/04/08,"Meditation during a panic attack Panic attacks are new territory to me. I’m about to be unemployed for the first time in my life without a clear next step and it is hitting hard tonight. At some point, while feeling wave after wave of constriction in my chest, intense thoughts that feel so permanent and jarring, I heard a voice say, “this is why you practice”. I shifted my position in bed to lay on my back and began a body scan (open mindfulness practice seemed too challenging in this space). My attention would go to my feet or other focal point, be sucked back with the next wave of negative thoughts rushing over me, and then I would bring attention back to the body. Again and again and again. From this vantage place, I could witness the thoughts and their powerful draw, pulling me in to merge with them, to believe them, to believe they are true and always will be true. It is like being dragged into a room on fire. And even as I KNOW this too will change, the room is still on fire. I really would not wish this state on anyone, but I also find it to be fascinating from a practice perspective. Hopefully I will sleep soon and tomorrow will be another day of trying to find work, but for now, it’s like this. 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Pointless Observation. I'm not sure how to put this but I have an apple watch and monitor my heart rate randomly throughout the day. I've found that when playing games my focus and breathing enter a similar rhythm to when I'm doing unguided meditation. But what has really surprised me is that my heart rate is dropping to levels that it typically doesn't go to except when I'm in deep sleep or meditating.,5.555555555555554,7.269127703703706,7.010802469135804,68.84361111111113,68.25925925925927,10.338271604938267,32.01851851851852,10.504223727775694,3.831459259259258,348,15,58,10,6,119,60,81,0.019,0.9159999999999999,0.064,0.5436,0,0,0,0,0,0,5.0,0,0,0,0,4,3,0,0,3,0,6,4,4,1,1,11,11,10,0,0,5,0,0,0,0,0,0,0,0,0,6,2,0,0,1,3,0,3,2,0,0,0,1,1,5,3,7,10,0,12,0,0,1,0,2,3,0,2,5,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956203008165288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325815141524361,0.0,0.0,0.0,0.0,0.17238726553223208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.718885997891452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30492660303677444,0.0,0.0,0.0,0.0,0.1943185262290451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035452513649212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28588134701111023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kynoleague,2019/04/08,"I've never meditated and am getting confused on how to do meditation. Can I listen to music that I like (Rap, Hiphop) Can I sleep while doing it? What does it mean to focus on your breathing?",1.7881578947368406,4.1399507105263185,4.262368421052631,81.4240789473684,81.36842105263158,5.905263157894738,22.657894736842106,7.1686216300943375,1.028926315789473,149,5,28,2,4,52,30,38,0.062,0.861,0.077,0.1431,0,0,0,0,0,0,6.0,0,1,0,0,1,2,0,1,0,0,5,2,2,1,1,5,8,3,0,0,0,0,0,1,0,0,0,1,0,0,4,1,0,0,1,2,0,0,1,1,0,0,0,1,4,1,5,8,0,4,0,0,0,0,2,2,0,1,3,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.434291894260739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25928218802707675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424539466764569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5405868437104089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827563738432469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.496631456899286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hongrong60-0,2019/04/08,What are some meditation techniques? Ive done some mindfulness of breath meditation and was just wondering on some basic techniques on how to keep your thoughts on the breath if your mind loses thought on the breath and things like that.Thanks,7.753178294573648,9.619852069767443,5.641860465116278,80.14248062015506,63.1860465116279,9.454263565891472,32.93798449612403,9.725611199111238,3.072928682170544,201,8,35,4,3,57,31,43,0.053,0.89,0.057,0.0516,0,0,0,0,0,0,2.0,0,2,0,1,2,2,0,0,2,0,4,3,3,1,0,14,8,4,0,1,2,0,0,1,0,0,0,0,0,0,2,2,0,1,3,0,0,0,0,1,0,0,4,0,3,1,6,4,3,4,0,1,0,0,2,4,0,5,1,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29070804884261386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524995162069986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878502766505232,0.0,0.0,0.0,0.0,0.3178080213368737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5736709103399864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615387186828115,0.0,0.0,0.18872725852671093,0.0,0.0,0.4510487155274356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080679562901518,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,minsuk0403,2019/03/25,"I am doing a research project about meditation/brainwashing. Can you guys fill this survey up? [https://www.surveymonkey.com/r/2H9M2G8](https://www.surveymonkey.com/r/2H9M2G8) &#x200B; I'm a sophomore in college and doing a research project essay for the class.. I really appreciate in advance!!",14.678684210526312,20.2321745,9.851842105263156,41.350394736842105,54.0,9.06315789473684,41.078947368421055,9.516144504307137,5.3760315789473685,253,12,23,5,4,70,30,38,0.0,0.893,0.107,0.5539999999999999,0,0,0,0,0,0,29.0,0,1,0,1,1,0,0,0,4,0,4,0,0,0,0,1,5,1,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,2,0,0,0,0,0,0,3,0,5,5,0,5,0,0,0,0,2,3,0,0,0,18,4,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612614036985042,0.517289625465213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215242133706129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727235629213049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517289625465213,0.0 meditation,hausse,2019/03/25,"How to deal with ""visual thoughts""? I've been meditating for about 2 months now, mostly TM, but have also used Headspace a bit. I feel like I've been pretty successful at calming down my inner monologue. So I don't ""hear"" my thoughts anymore and things get nice and quiet. I am still struggling though with more visual ""thoughts"". Especially when my audible thoughts are quiet, I ""see"" all kinds of stuff. Anywhere from colours to other people, full on ""videos"" / scenes etc. &#x200B; It's kind of fun but also distracting and it tends to trigger new thoughts. Does anyone have tips to calm this down? Using the mantra from TM doesn't really seem to work as it's more of an audible thought. I've attempted to visualize the mantra but haven't really succeeded. &#x200B; Any tips, tricks or resources would be very much appreciated!",5.058023433520122,7.4687759536423854,4.725430463576164,81.87187468160981,70.9205298013245,7.8249617931737125,29.49617931737137,8.617729084823388,2.390271115639328,663,27,117,12,13,202,103,151,0.068,0.7390000000000001,0.192,0.9748,0,0,0,0,0,0,36.0,0,0,0,4,9,12,1,2,4,0,11,0,0,4,1,24,25,14,0,1,4,0,1,1,0,1,0,5,0,0,7,5,0,0,8,1,0,0,3,3,0,0,8,8,7,9,20,15,8,11,0,0,2,0,2,6,0,3,6,71,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901913751995612,0.0,0.2576870934942977,0.2889876738267335,0.08086577185685533,0.0,0.0,0.0,0.11793098878673647,0.08314761272357156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12982356908312062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259537647897115,0.0,0.0,0.0,0.0,0.0,0.0,0.1040626668174366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262082905852754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06012662083194637,0.0849523682815373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062127790780636814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340250089920119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24766179731241686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058095498914416566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491622467006593,0.0,0.08741566064561733,0.0,0.0,0.11484812949367412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244017244314054,0.0,0.0,0.0,0.0,0.0,0.0,0.12097854884848605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523590347969714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09475926619035466,0.10825507259981673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09496507848847076,0.0,0.0,0.12431499947538653,0.1361283731895105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900134782060689,0.0,0.1168326528074044,0.5664278187092561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20540747414345745,0.0,0.0981167149487146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657099466556485,0.0,0.0,0.0844732756804669,0.0,0.2889876738267335,0.0 meditation,TotalScholar,2019/03/25,What are some good/affordable guided meditation apps? I tried a couple but they block off most of their stuff behind a pay wall. I'm willing to pay it if its worth it however,3.108761904761902,5.014551685714288,4.46857142857143,83.80476190476192,75.0,8.095238095238095,23.095238095238088,8.841846274778883,1.6005238095238092,139,4,28,3,3,46,31,35,0.19899999999999998,0.7340000000000001,0.066,-0.5719,2,0,0,0,0,0,3.0,0,0,2,0,0,0,0,0,2,0,2,0,0,0,0,5,3,2,0,1,2,0,0,0,0,1,0,0,0,0,5,0,0,1,0,0,3,0,0,0,0,0,0,0,3,0,4,2,2,2,0,0,0,0,2,2,0,3,0,20,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5752915422111513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360917719678566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5951943057503967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529976576190745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Golemelette,2019/03/25,"Is there a version of meditation that actually focuses on external stimuli? I apologize for my lack of knowledge on the subject, but I'm hoping someone can help educate me here. I'm trying to figure out whether something I do can be considered a type of meditation, and if so, whether there are resources about that type of meditation. Often, when alone in nature, I sit down (essentially in a meditation sitting stance) and do...something. I focus on my breathing in a similar way to how I understand mindfulness meditation to work. However, I also take in my surroundings, which to my knowledge is exactly the opposite of what you're supposed to do in mindfulness meditation, as well as any other meditation I know of. What I take in is the positive energy. In nature, this is very easy: I can hear the wind through the trees, and the calls of the birds, and I have so much stimuli to remind me of the positive energy around me. Doing this for even a short time results in me feeling much more aware of what's around me. I don't know if I did a good job of explaining this, but basically I just try to observe the positive things around me to improve my internal energy. Can this be considered meditation? Is there a name for it? Thanks in advance for any help.",7.533552036199094,7.313045626050421,8.60546218487395,65.97370071105368,63.32773109243697,12.869295410471885,39.736263736263744,12.230961643895464,5.230163800904977,1001,51,176,33,13,344,119,238,0.016,0.765,0.21899999999999997,0.9946,2,1,2,0,0,0,31.0,0,0,0,2,17,4,0,0,16,0,18,1,1,2,1,32,30,17,0,4,7,0,1,0,0,0,0,1,0,0,13,8,0,0,8,0,0,1,1,0,1,0,1,2,24,4,43,27,5,25,0,0,0,0,7,19,0,4,2,141,37,4,0.0,0.0,0.1560086368983708,0.0,0.0,0.0,0.0,0.0,0.0,0.1655755969780414,0.0,0.12784681627891584,0.0,0.0,0.0,0.21743218307325135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269506927784663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16324365703396146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10559166506114896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08083433897996882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13409014916728382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801834671356992,0.0,0.2143130293137752,0.0,0.0,0.1587855356093836,0.0,0.0,0.0,0.0,0.0,0.0,0.1586448610557235,0.0,0.0,0.0,0.1757191408943074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32284331056941235,0.0,0.0,0.0,0.2350435479996693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545609790354585,0.24614923012996046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404024972781304,0.0,0.0,0.14718547560935244,0.0,0.0,0.1062095564534428,0.0,0.0,0.0,0.09322063319843067,0.0,0.0,0.0,0.0,0.2170804936412895,0.0,0.0,0.1664287915912911,0.0,0.0,0.0,0.13190829097036802,0.0,0.12689620836447646,0.0,0.0,0.1437410198228603,0.0,0.0,0.0,0.0,0.0,0.0,0.1163862035118931,0.0,0.0,0.0,0.0,0.0,0.0 meditation,symphonix,2019/03/25,"Mediating listening to chants Is there a proper way to meditate with chants? Am I supposed to fully just listen to the sound? Every note and vibration? I’ve done it a couple of times at a Buddhist meditation center but never asked. Most meditation I’m familiar is Vipassana ",3.053828571428572,6.163515240000006,5.367714285714285,69.30100000000002,86.6,8.457142857142857,27.142857142857146,8.841846274778883,3.4640857142857144,222,10,33,7,7,77,40,50,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,4,0,4,0,0,0,1,6,8,2,0,0,2,0,0,0,0,0,0,3,0,0,1,2,0,0,0,0,0,0,1,0,0,0,1,3,1,0,7,7,1,5,0,0,0,0,3,2,0,1,2,23,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015479703198088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752613338594386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395532871089447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618934070966472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331276222845663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504595296341914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409370175771789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,i_nut_on_my_friends,2019/03/25,"Prayer In eternity Prayer is means of communication We pray to eachother We answer one another's prayers We hear each others voices They are real. Here Prayer is a means of communication To express our intent To reveal our truest selves The Father hears us knocking The Father knows the struggle He listens. Lean not on the Son The Son was a messenger A member of the Hosts The leader in charge The dirty jobs belong to Him He walks by faith alone He is not afraid While the Earth is crumbling stone Light yourself anew, friends Lead your loved ones home Let yourself your freedom The Earth is noones home. God forgives It is the only way Eternity forever Eternity a day Moment by moment They are all sustained The same you tomorrow A different you today. Existence is a paradox It never made sense Angels and Demons Kids playing with rocks The man in the sand Was the same with the stick as he is today Lonely Tired Bored Never afraid Angry Full of contempt, mourning; Mourning those who will not change Mourning those that speak another ill: There are such unfortunates. Light one another friends Light thyselves into an eternal bliss This will all be over soon And I'll be with you eternal. Space",3.707702845100109,6.8102724520547975,3.5360958904109587,84.71297418335092,80.18721461187216,5.926308394801548,25.318054092026696,7.321109707123232,1.527767685282754,973,37,163,14,26,294,135,219,0.134,0.728,0.138,0.4592,2,3,0,0,0,0,10.0,6,5,2,1,4,16,1,3,23,0,18,3,0,3,5,30,26,4,3,0,3,4,1,0,2,2,2,5,2,2,8,10,0,0,6,2,0,2,5,9,0,3,3,9,14,7,20,18,6,27,4,4,0,1,34,8,0,0,16,104,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596298435065616,0.0,0.0,0.0,0.0,0.0,0.0,0.44333827349786376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908730291504568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908894406475569,0.0,0.0,0.0,0.0,0.1472438788023764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776733055559594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176810722568369,0.0,0.0,0.0,0.28273244830216965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398532017653518,0.0,0.0,0.0,0.07745250713445423,0.0,0.0,0.0,0.0,0.1441124544744659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12719657589966302,0.13335320680775478,0.0,0.0,0.0,0.3070323909945086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21739079668101305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864973844918663,0.1071850890677518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16041139874682894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473326606279233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198053017432534,0.2671739959291225,0.0,0.0,0.0,0.0,0.0,0.0,0.16952376826168547,0.0,0.0,0.0,0.0,0.11186521210681842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheBelovedPyschonaut,2019/03/25,"Meditation and music from where? When I was 21, I'm 32 now. I was meditating a lot, mainly trying out different guided meditations like mp3's and stuff and mainly relating to out of body experiences as I was extremely interested in testing the validity of this. To some extent I had some success although never achieved a fully conciousness out of body experience, although I did experience a lot of the phenomena related to the experience. At that time in my life I was using cannabis and thought this might be an aid in my endeavour. Being older and somewhat wiser I realise my naiveté, despite having some interesting experiences. This one time I was meditating late at night and did have a joint previously, I was relaxing and quieting my mind and at some point in the process could hear beautiful, kind of like classical music with piano, violins, cellos and beautiful instrumentation. I am actually a musician, a guitarist and pianist and thus understand music to a a fairly good degree. This, however was a fantastically complicated piece of music I literally have never heard before this point, nor since this point in my life and have wondered about it ever since. Have other people encountered seemingly random and 'other worldly' music in their meditation endeavours? I will add that I am fairly familiar with cannabis and other drugs and understand what is and isn't likely to happen during a drug experience. I am fully convinced this was entirely because of the meditation and it has never happened since. Any insight is hugely appreciated as I've thought about this for years and years and it is still an elusive but wondrous thing.",10.051874999999997,9.974999604166667,10.540361111111107,53.69075000000001,58.16666666666666,13.791111111111107,42.81111111111111,12.913307274991677,6.1852052777777775,1338,68,191,44,15,455,153,288,0.006,0.91,0.084,0.9457,2,0,2,0,0,0,24.0,0,0,1,2,7,10,0,0,17,0,29,6,2,2,4,50,41,26,0,1,1,0,0,3,0,2,4,3,0,0,19,25,0,0,7,1,0,0,5,0,0,1,14,3,20,10,32,22,11,32,0,0,0,0,3,18,0,11,17,159,39,3,0.0,0.0,0.09600992167371893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0669054203704365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059974803883087985,0.0,0.08371869717901863,0.0,0.0,0.0,0.0,0.2185679169928881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785527063751612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027917636977956,0.0,0.0,0.0,0.0,0.0,0.0,0.2281915707451897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08899519317272646,0.0,0.0,0.0,0.5774385799747249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08252097431730493,0.0,0.0,0.0,0.0,0.1740037025130291,0.0,0.0,0.0,0.0,0.0,0.1108874541213189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245321523806357,0.0,0.0,0.11098297441835653,0.0,0.0,0.0,0.13898498246154053,0.14419835564222472,0.0,0.0,0.0,0.0,0.0,0.0,0.16728743403881735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437132204704083,0.0993411697483304,0.0,0.0,0.0,0.0,0.0,0.2276425707906871,0.0,0.0,0.09232799802679932,0.0,0.0,0.0,0.0,0.0,0.06666846795546635,0.0,0.0,0.0,0.0,0.0,0.0,0.06820802257948158,0.0,0.0,0.0,0.2790179059522273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956633904816742,0.0,0.0,0.0,0.2441561659767709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785706776907986,0.0,0.0,0.0,0.11262770172663306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0653628632287727,0.0,0.0,0.15621397636293624,0.1147385922945562,0.0,0.0,0.0,0.0,0.06679720304514146,0.0,0.0,0.20484526450084528,0.0,0.08497336443609638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669472894033907,0.0,0.0,0.0,0.0,0.0,0.0,0.12671389569374295 meditation,oooooh_shit,2019/03/25,"Does a practice like this exist ? So I find mindfullness meditation terribly boring and I can't let my mind be still. I have created a new kind of meditation for myself and Im wondering if something like this exists. &#x200B; So I do strong determination sitting for an hour and while I sit I focus on any emotions, feelings and sensations that come up, I experience them fully, let them play out without judgement. My aim is to destroy the resistance I have to negative emotions and my thinking is that if I get familiar with pain and difficult emotions I will be better at handling them in real life. &#x200B; Does this make sense to anyone ? Does anything similar already exist as a practice ? ",5.7997637795275585,7.935285078740157,6.7378031496062984,69.37599606299214,68.29133858267716,9.489448818897637,37.10944881889763,9.888512548439397,4.3330856692913375,563,31,86,14,10,187,85,127,0.13699999999999998,0.72,0.14300000000000002,-0.3257,0,0,1,0,0,0,18.0,0,0,3,2,3,11,1,0,5,0,11,2,0,1,0,19,17,12,0,2,3,0,1,2,0,1,2,0,0,0,5,9,0,0,4,1,0,1,3,5,0,0,0,1,17,6,14,12,0,12,0,0,0,0,3,5,0,3,6,65,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14377816965129453,0.0,0.0,0.28233815379396143,0.31663303423947764,0.08860161532185333,0.0,0.0,0.0,0.0,0.0911017433989878,0.0,0.10721750502660456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152308488001561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223323181631087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420527682977806,0.0,0.0,0.0,0.0,0.0,0.0,0.43967587974812106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744854515435936,0.0,0.0,0.06587849973144634,0.0,0.0,0.0,0.11908262901944973,0.0,0.0,0.0,0.0,0.0,0.06807110713401195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283093290314206,0.0,0.0,0.0,0.14073547446480827,0.0,0.0,0.0,0.0,0.1356769050213013,0.0,0.0,0.0,0.0,0.0,0.2664605469086621,0.09202762558990857,0.12730615014366975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08696953517311475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315556805253069,0.0,0.0,0.0,0.0,0.0,0.0,0.12583481930829146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863766395991173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829845621717885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030354794532753,0.0,0.0,0.0,0.0,0.10404970063402418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834845216405701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12559483615265427,0.1412938634583107,0.0,0.0,0.0,0.0,0.0,0.31663303423947764,0.0 meditation,DrHattan,2019/03/25,Peace after meditation I am pretty new to meditation and after some sessions I feel this extreme Bliss and peace. Other sessions I don't get this feeling. In this peaceful state i feel like I am actually experiencing the moment and all of the beauty of the moment. If I try to reach this Bliss and peace is it going to hamper my ability to get that peace though? Thanks!,5.306056338028171,6.628766366197188,6.567718309859156,73.2670704225352,68.43661971830986,8.496901408450704,28.284507042253523,8.841846274778883,2.2937470422535218,296,10,52,5,5,100,43,71,0.0,0.542,0.45799999999999996,0.9908,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,3,0,4,0,0,0,1,10,11,6,0,1,1,0,3,1,0,0,0,0,0,0,7,4,0,0,3,0,0,1,1,0,0,0,0,4,7,2,9,11,2,8,0,0,0,0,0,1,0,2,6,38,14,2,0.0,0.0,0.3139956616305866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4880812804041265,0.22986856797926702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33621726120999107,0.0,0.1828661365725973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719784405822496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107620846344997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32735009444174684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962374501514141,0.0,0.0,0.0,0.0,0.31613191176794525,0.0,0.0,0.0,0.0,0.0,0.0,0.218456921947194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nellbobarino,2019/03/25,Past Life Regression through Guided Meditation Hi guys! 😄 this weekend I did a guided past life regression meditation. The images and information I received almost paralleled certain aspects of my life now. I’d be curious to hear from you all about your experiences if you’ve done this. I’d be happy to share the extent but I don’t want to bore anyone in this post! ,3.703788819875776,6.421296521739134,5.355734989648036,74.22130434782609,76.53623188405797,8.580538302277432,28.697722567287784,9.23628265651192,3.0906505175983434,296,13,50,8,7,100,51,69,0.038,0.8240000000000001,0.138,0.5491,0,0,0,0,0,0,5.0,0,2,0,0,2,4,0,0,3,0,5,3,0,0,2,8,7,3,0,2,2,0,0,0,0,0,3,1,0,1,3,1,0,0,1,1,0,1,1,1,0,0,2,1,6,3,8,3,2,7,0,0,0,0,8,1,0,2,4,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24817663541973664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329596248585916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536270588862177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24243573696738474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24540123362489374,0.0,0.2638310070295556,0.0,0.0,0.0,0.0,0.2793344531449461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5251715946437755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731839359335781,0.0,0.0,0.0,0.0,0.0,0.0,0.23736285708178645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461828513975032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,callecalor,2019/03/25,"Getting anxious about not paying attention to my thoughts. Hello all, I have a sitting meditation, specifically lovingkindness, that I do every day. Lately, my mind has been drifting a bit more than it usually does when I focus on sending the lovingkindness to the proposed person. This morning, I had to start over with each person because I would get lost in the middle.. and I was stressing myself out about it. I got really frustrated. How do you deal with this sort of frustration? After my session I was wired instead of soothed :/ Any help would be great. &#x200B; Thanks :)",5.003529411764704,7.930748568627454,5.0468235294117685,77.04670588235294,73.11764705882352,7.609411764705883,31.768627450980397,8.548686976883017,3.0590674509803923,462,22,71,9,10,144,78,102,0.14400000000000002,0.731,0.125,-0.27,0,0,0,0,0,0,22.0,0,1,0,1,5,6,2,1,5,0,11,0,0,1,1,14,18,3,0,2,1,0,0,0,0,2,0,0,0,2,5,5,0,0,2,0,1,2,1,4,0,0,7,0,13,2,15,8,4,14,0,1,0,0,7,5,0,1,6,57,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20757550770172312,0.2327891641784985,0.13028012712052964,0.0,0.0,0.21642946941117236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678463464777962,0.0,0.0,0.0,0.0,0.0,0.20915438874842066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355245204797652,0.19750929058516814,0.0,0.0,0.0,0.0,0.0,0.0,0.16765186493830087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16141336902144146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20018399119337332,0.0,0.0,0.0,0.15322303637146226,0.21121626053741369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841120531443193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161091871986342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20913084874337967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19343993582967398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345583694565316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273026006879027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356004332162594,0.0,0.0,0.0,0.21945282365880212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763799838795898,0.0,0.0,0.0,0.0,0.0,0.1520921368245337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109969394002781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721841105633574,0.0,0.2327891641784985,0.0 meditation,takenowandgo,2019/03/25,"Dynamic Meditation questions? started it today 1. for the 3rd phase I wasnt able to keep jumping for the full 10 minutes, I stopped every 2 to 3 minutes to take a few seconds break, I know you're not suppose to do this but it was hard is there any tip to keep going for the full 10 minutes? 2. for the 4th phase, the silent phase I wasnt able to keep by arms up in the air they dropped down after a minute or so, is this normal? 3. I was using spotify to listen to the music and a bloody ad came on half way through, I dont know if you can block ads on spotify, if not is there any other free way to listen to the music you would recommend ",1.180434782608696,2.674551318840585,3.260217391304348,92.17119565217394,79.28985507246377,6.049275362318841,23.09420289855073,6.816661863887847,0.5513507246376816,494,16,114,5,12,168,79,138,0.083,0.848,0.069,-0.1999,0,0,0,0,0,0,12.0,0,2,1,0,3,2,0,0,11,0,11,1,1,1,0,19,23,6,0,4,6,0,1,0,0,1,0,2,0,0,5,2,0,5,3,0,1,3,5,0,0,2,5,3,9,3,22,17,3,19,0,0,0,0,6,8,0,4,4,73,14,0,0.3825360094783802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26013760416400955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187596430437745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22416467706456214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115154331416898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870201486618064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17133856338148126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5100233725384716,0.0,0.0,0.21023178662840086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874020346017868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21426393904714885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538047820541646,0.0,0.0,0.1599086163762796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14380973596698227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18129970411197424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16519414510643146,0.0,0.0,0.0,0.30363927873833524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13587130281957274,0.0,0.0,0.0 meditation,just_wannabe_happy,2019/03/25,"Is verbally describing your present a form of thinking/judging that should prompt you to bring yourself back to the present or is it simply being in and observing your present? (Mindfulness meditation) As the title says I was wondering whether verbally describing to yourself the present in a form of thinking that should be cause to attempt to refocus yourself or is it a form of existing in the present? Perhaps an example will help. Yesterday I was alone on an isolated hill and attempted to meditate. As I settled down I started to focus more on what I was hearing. I could hear birds chirping and the sound of vechiles on a distant highway. Is thinking to yourself ""hey I hear a \[enter species name\] chirping"" thinking or judging? When I focused on the sound of the vehicles I began to be able to make out which sounds belonged to cars and which to semi trucks as they sound so different. If I htink to myself ""there are a lot of trucks going by"" am I again thinking or am I still observing my present? I know if I think to myself ""shit, forgot to pay electricity bill"" that is definitely not observing my present but I am less sure about the examples above. I am very new to meditation but really want to make this a part of my life but I want to know whether I am doing this right. Thank you &#x200B;",5.742560133365089,7.0153121295546566,6.032745891879021,77.68926649202194,67.38056680161944,9.698404381995713,38.011193141224105,9.916854025145753,3.991159752321981,1044,58,188,24,17,334,125,247,0.019,0.912,0.069,0.8922,1,1,0,0,0,0,29.0,0,4,1,2,7,3,1,0,17,0,22,2,1,3,1,38,43,20,0,7,12,0,0,0,0,3,1,8,0,0,10,5,0,1,8,0,2,4,1,1,0,0,5,8,28,2,39,31,7,29,0,0,0,0,12,10,1,8,15,145,38,1,0.14384337024363367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897835068171347,0.0,0.0,0.0,0.15585423156185174,0.17478543928747167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106066727959974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776676472014091,0.0,0.0,0.0,0.0,0.0,0.11484722649797735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028570640387526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0817495021812251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4863657974468757,0.0,0.09641517898619516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810510891356366,0.0,0.0,0.0,0.0,0.0,0.1016008263569213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222904894935396,0.0,0.0,0.19203313319940168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524079881056934,0.0,0.0,0.0,0.0,0.0,0.0,0.13892482332607564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576835253975388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214974629807324,0.0,0.0,0.0,0.0,0.12284145224124092,0.0,0.1143900214678691,0.0,0.0,0.0,0.0,0.0,0.0,0.14765315247031627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181307781620746,0.0,0.11487350128662205,0.0,0.0,0.0,0.0,0.0,0.0,0.1355706741382623,0.0,0.0,0.0,0.0,0.13243164935405854,0.0,0.0,0.0,0.4608451175569784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11868584494739982,0.1696850932458183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15599199908185565,0.0,0.0,0.0,0.0,0.0,0.17478543928747167,0.0 meditation,tallithehut,2019/03/25,"First post / help / life story Hello you ! I got a few questions for you , First of all, My life drastically went to a place I didn't want to be at, Been depressed alot my whole life but last year (plus this)has been on another level. Last year I decided to start with being a vegetarian and meditaions , Sadhguru - inner engineering helped me figure out that I needed that , it was good for a few months but the old me returned , continued to be a vegetarian but lost focus as usual (diagnosis with adhd/add, and no, I won't blame that but it's my personality traits and having a hard time not giving in to my impulses) . And 25/12/18 my daughter Zelda , 4 years old was diagnosed with diabetes, it's a rough ride but we'll learn but it took a crushing toll on me, Eating loads of candy etc (never any drugs except my medications from the swedish healthcare, dangerous stuff tho). Went on sick leave from work now and focusing on myself and now to my question, I've red alot about having a spiritual guide / master to talk with to help with reaching your higher self (since depression means that you are a person you don't want to be) I know who I want to be but I need help there Any tips from you to correct forum or direction to where I should seek ? Thank you :) Sorry for the long post, heres a 🥔",4.503452380952378,5.72188656746032,5.603333333333335,79.825,70.23015873015873,8.774603174603175,26.698412698412696,9.150863307647796,2.066236507936508,1013,32,199,20,18,336,152,252,0.13699999999999998,0.768,0.095,-0.7887,0,0,1,0,0,0,36.0,1,7,0,5,7,6,1,0,16,0,17,9,0,0,3,41,32,17,0,6,10,1,2,0,0,3,8,0,0,3,10,13,1,0,7,0,0,4,6,4,0,2,10,3,28,2,36,14,7,36,0,3,1,0,22,11,0,5,19,136,38,2,0.0,0.0,0.0,0.0,0.13454832356243573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15226667026674712,0.11739472711528515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19285359816256006,0.11363211169869827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983242040753287,0.11455805909729362,0.0,0.0,0.0,0.0,0.1248595764627302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045797185483265,0.0,0.0,0.0,0.0,0.0,0.10739757291896652,0.0,0.09390266077766067,0.08954075372853533,0.0,0.0,0.0,0.0,0.0,0.10028981630021344,0.0,0.0,0.0,0.0,0.0,0.30016468498036997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06152761773333164,0.1825167650920546,0.0,0.1185443295032213,0.0,0.0,0.2372316814466824,0.0,0.0,0.0,0.09907677695477547,0.0,0.0,0.1222122617318018,0.0,0.0,0.0,0.0,0.0,0.0,0.1219519695603076,0.0,0.11278302649855175,0.0,0.0,0.0,0.0,0.08936152560557184,0.0,0.0,0.16602663726887698,0.08634670672257534,0.0,0.0,0.0,0.0,0.0,0.0,0.2349561756521565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195509822000284,0.11696929413529004,0.0,0.0,0.0,0.2144441560541594,0.0,0.0,0.0,0.0,0.0,0.25083076060297144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679362879904198,0.0,0.0,0.09261044972774107,0.0,0.0,0.0,0.0,0.0,0.0,0.12532461469073788,0.07924242518379686,0.0,0.0,0.0,0.0,0.0,0.12816185166133864,0.0,0.0,0.0,0.0,0.0,0.08998530172536436,0.0,0.10307325238561099,0.0,0.0,0.0,0.0,0.0,0.0,0.06528194316340387,0.0,0.0,0.0,0.12438628125667298,0.0,0.0,0.0,0.0,0.0,0.0,0.12330277114801895,0.0,0.19810212884356287,0.0,0.0,0.0,0.0,0.20756707507863606,0.0,0.12499391702091014,0.0,0.0,0.0,0.08150467618574027,0.0,0.0,0.0,0.0,0.0,0.2162863210520204 meditation,meditationcenter,2019/03/25,"Enhance Your Meditation Experience with Meditation Music A combination of music and meditation help to increase anxiety relief, allowing people to relax and embrace a calm, soothing energy. There are many benefits to strain management that are experienced through the use of meditation music. Playing meditation music at specific points in your meditation routine, allows you enter a state of total relaxation, by assisting in modifying your brainwaves. Each meditation teacher and student will have their own preference when it comes to the kind of meditation music they enjoy. The one aspect that the various types of meditation music will share, is the number of beats per minute, which plays a vital role in altering your brainwaves.",12.87641025641026,13.337533008547013,12.589358974358973,39.534807692307744,52.24786324786326,16.005128205128205,48.55982905982906,14.554592549557764,8.251126495726496,610,34,67,24,6,204,78,117,0.021,0.695,0.28300000000000003,0.9846,0,0,0,0,0,0,11.0,0,5,2,1,2,12,0,1,9,0,6,0,0,3,1,11,8,4,0,1,0,0,0,0,0,2,0,0,0,0,4,6,0,0,1,4,0,3,0,1,0,1,0,1,7,11,17,6,5,10,0,0,0,0,10,5,0,0,1,53,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807438814051561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316126614830081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589834890490163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459835021768532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821602568230867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37206699299658735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24867973910492866,0.0,0.0,0.0,0.0,0.0,0.0,0.2544224245749717,0.0,0.0,0.0,0.3469211267119182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31695874746892033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,abhayasinha,2019/03/25,"'Buddha Belly' and Other Strange Symptoms Hi everyone, &#x200B; I sometimes come here to read about kundalini and feel compelled to share my experiences as I have had stranger symptoms lately. I would appreciate your guidance / hearing about your experiences. &#x200B; Some background about how I started on this journey: I never really had the aim of activating my kundalini, but was always interested in meditation, yoga, psychedelics... I decided to try and do all of the chakra chants once during a mushroom trip, and I could actually feel all of the energies and visualize them. After that experience, I continued to meditate regularly through chakra chanting (I find that the chanting helps to focus me and I get into another state that helps shift my energies, I also don't have experience doing other kinds of chanting so just stuck with that because of routine). I also do yoga as a form of exercise. Starting from last year, I started to do spontaneous poses during meditation - my body would contort, crack itself, put me in certain poses to release tensions etc. I even spontaneously did yoga poses that I didn't know existed, until they came up in a yoga class and I later realized this was so. I just kind of relaxed into it and it helped to center myself. During and after meditating I also feel a lot more 'present' and have more desire to take inspired action, and will have small realizations. Physical symptoms: Lately, I have also been feeling physical sensations and changes. For example, I will often feel pressure on different sides of my head while falling asleep. I also will have a vibration sensation at times. My body will crack, recently it has been in the middle of my chest area a lot. I am wondering if I accidentally opened the door by doing a particular form of breathing; where you breathe out and then your belly 'sucks in' and you breathe in again. At the point where my belly sucks in, it feels very blissful and like I am 'pulling up' energy, which I can sometimes feel going up to my throat and beyond. I did not really look this up or try to do it, but this kind of breathing will spontaneously begin now after some meditating. My main concern: The most strange symptom I've had lately is something that I think is related to kundalini but I'm not sure. My belly / abdomen area has been bloated for 2 weeks or so. I thought I was pregnant but I took a pregnancy test (negative) and tried to change my diet by avoiding alcohol / coffee / gluten based products and gone to two doctors who have prescribed me constipation pills etc. I have tried two different medications that should help my stomach but the sensation that there is a heaviness and bloating has not gone away. I began to be worried that I had some other kind of condition but it does not appear so... Then I looked up kundalini symptoms and it was on the list. There is not much information out there though and I'm not sure what to do about it. part of me feels like maybe I just gained weight (moved to a new country recently as well), but it is strange because it really is like a 'roundness' where my abdomen area is located and a bit above. The rest of my morphology is also the same (I am naturally skinny and have always had a fast metabolism). Could this be linked to kundalini as I am starting to think? When I have meditated since, it seems like I am more pulled to do the deep breathing and 'pull energy up' through my body. I am wondering if I am just not doing what I need to do to clear something energetically? Perhaps I need to continue the process that has already started? Thanks for any guidance / advice! I'm sorry if I don't know all the terms related to the breathing techniques and so on; I have mostly just gone with my intuition in my practice.",6.485422548466027,7.6806653636363675,7.05744055461447,71.29705110107284,65.63780663780665,10.12421105464584,35.411537737624705,10.226433194817671,3.89654504046678,2999,141,502,71,46,985,299,693,0.055999999999999994,0.83,0.114,0.9922,2,1,3,0,0,0,83.0,0,5,2,1,36,22,2,3,29,0,70,29,17,2,8,109,115,59,0,11,24,0,10,4,0,8,10,1,1,0,34,34,4,1,22,7,0,17,12,5,1,2,23,13,75,17,86,80,24,91,0,0,3,0,16,39,2,17,38,398,109,4,0.0,0.0,0.05946917251288776,0.0,0.0,0.0595503866350427,0.0,0.06512689995318259,0.0,0.0,0.06724939703357866,0.2924047484935257,0.10141481585724756,0.13205809093457707,0.14809884341385213,0.04144165432795988,0.06390146566565172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05725563976089915,0.0,0.0,0.07429757042550073,0.0,0.0,0.0,0.0,0.0,0.06653128202483867,0.2030735928356234,0.0,0.0,0.0,0.06969973862150497,0.0,0.0,0.1289340136583942,0.05249487585689825,0.0,0.0,0.0,0.09731211869236243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12733977950784045,0.0,0.06237522103007165,0.05332947386352409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592961344039986,0.04025064938895128,0.0,0.0,0.05823129384896295,0.0,0.23844615174123746,0.0,0.0,0.2465069291206769,0.0435359312082861,0.0,0.0,0.0556985460181731,0.0,0.0,0.0,0.0,0.0,0.031838914915058684,0.0,0.03463391107420877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06254257144395653,0.0,0.06868441327414124,0.0,0.1633886272632841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25384076250778675,0.06698264988025883,0.049674670594371084,0.20623073750987053,0.0,0.0,0.0,0.0,0.11908987096708308,0.0,0.0,0.0,0.1023494042142006,0.0,0.0,0.10361892917589972,0.0,0.0,0.0,0.0,0.06122295953621699,0.0,0.0,0.06139117891034409,0.0,0.0,0.0,0.0,0.0,0.06477014564627842,0.044798305984620514,0.09037327077392547,0.047001098350492515,0.05885674956661077,0.0,0.0,0.0,0.0,0.0,0.0,0.06489968212509561,0.0,0.0,0.0,0.0,0.0,0.06599266204800013,0.0,0.0,0.0,0.0,0.0,0.057608504392033535,0.0,0.0,0.0,0.0,0.0,0.0,0.061262070728545774,0.0,0.0,0.060957027533279674,0.0,0.11712020380466635,0.0,0.12034285507135314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05547797535242948,0.0,0.0,0.0,0.05041064125261957,0.0,0.0,0.0,0.0,0.09383000404041088,0.1205434970129022,0.06821794095450899,0.21567012576180944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487146825594885,0.3167027539173078,0.04581969904805784,0.0,0.0,0.05610585807570389,0.0,0.0,0.0,0.07809646979901637,0.0598737673639425,0.048379978586080764,0.035534916704960964,0.0,0.0,0.0,0.06770717796546137,0.16549849523967594,0.0,0.11906009764167512,0.0,0.0,0.0,0.0,0.050282324540193,0.0,0.0,0.04888282223005172,0.07420915556529642,0.05479286067086563,0.0,0.0,0.0,0.0,0.0,0.13217482382980988,0.0,0.061888072593202476,0.0,0.08658081683551258,0.0,0.14809884341385213,0.039243707272255804 meditation,Insaan_99,2019/03/25,"Getting started with meditation So I'm a student whose in a requirement of 6 hours of study per day after 8 hours of college on a consistent basis. But that doesn't really seem to be happening because I end up whiling my time on unnecessary things. I attribute my loss of time to my fluctuating focus from one thing to another. It leaves me with major regret everyday when i see myself not being able to give in the hours. I found that meditation can actually help me with this. Can someone please suggest something I can do to be able to give in the hours? Has someone been in a similar situation before?",5.512672413793101,6.7425537155172455,6.951206896551727,71.0519827586207,67.8793103448276,10.282758620689657,34.327586206896555,10.411451182825502,3.8934517241379294,485,23,85,13,8,166,78,116,0.05,0.904,0.046,-0.1179,0,0,1,0,0,0,7.0,0,0,0,2,2,2,0,0,6,0,10,0,0,1,0,10,19,4,0,1,2,0,0,0,0,0,0,0,0,0,7,3,0,1,2,0,0,0,2,2,0,1,2,1,11,0,22,14,1,20,0,2,1,0,5,7,0,1,13,62,18,3,0.3040571247196723,0.0,0.14835794647942865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941520324883116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267520053645664,0.0,0.1293651091355092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09804584571293057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465218178282848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16669147162873285,0.0,0.0,0.07942864908550222,0.29167930001651715,0.0,0.0,0.0,0.0,0.0,0.0,0.1344383556127656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10190154072524084,0.0,0.0,0.0,0.5988700404104793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097629634757155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030184883851438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688170815065215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739338996153522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12114708099646722,0.13840109337891182,0.0,0.0,0.0,0.0,0.17088647383952074,0.0,0.0,0.2576266150723141,0.11703901474814625,0.0,0.0,0.10760659892500818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20200204303032754,0.0,0.0,0.0,0.17729815458666642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dimmy1,2019/03/25,"Asking for help as a professional Muay Thai Fighter Hello /r/Meditation! Ive come to you asking for some help. I am a professional Muay Thai fighter and i have been struggling to calm my mind during the lead up to fights. If any one is interested in what my fighting entails here is my last fight, it may give you a better idea of what is going on ( https://www.youtube.com/watch?v=aiC3MW9A2BU&t=9s ) I am taking a short break from fighting untill i can fix my head and learn to manage my stress, anxiety and worries although i dont know where to start. Leading up to fights i feel strong, confident and roaring to go. The closer to fight date the worse i get. I am a thinker, i like to analyze every thing and i find it hard to get out of my head. This means i am always thinking about fighting. Driving, walking the dog or trying to sleep. It completely takes over. Im scared of losing. I have had 3 professional fights and i have lost all of them. I never used to care but now its sort of taking its toll, adding to my mental pressure. i want to get back into the right state of mind before i enter competition again. At the moment im focusing on a few things. I am still doing muay thai as i absolutely love it. Training and building my style, trying to add on the missing pieces of the puzzle. I am also trying to stay more conscious and in the moment. If i am washing the dishes then trying to stay present and washing the dishes, not day dreaming and letting my mind wonder. i would love further direction! Help point me in the right direction. Books, audiobooks, Sports psychology any thing you think that would benefit me. Please dont hesitate to ask any questions. Thank you in advance.",3.751813814454998,6.026962176470593,4.389706416141774,83.42845201238391,74.29411764705883,6.808113590263692,25.689014625814014,7.753152298057669,1.5121846695847119,1345,47,247,19,29,428,178,323,0.111,0.745,0.14300000000000002,0.9566,0,0,0,0,13,0,49.0,0,4,1,7,8,25,8,4,18,0,24,9,3,3,2,46,52,20,0,5,5,0,2,1,0,3,2,0,0,0,13,14,2,0,12,3,0,9,4,15,0,1,3,2,38,10,45,45,5,47,0,3,0,2,24,20,0,9,15,168,51,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07641944161540655,0.0795137251286301,0.10353941536869823,0.0,0.19495259839040274,0.0,0.07310327632620031,0.0,0.0,0.0,0.0,0.0,0.0,0.2680076065533551,0.0,0.0,0.0734798800289847,0.0,0.0,0.0,0.08131467504697024,0.0,0.0,0.08451521380928008,0.0,0.0,0.0,0.0,0.0,0.0,0.0974299725099242,0.0,0.0,0.08231663380274569,0.10019303087630194,0.0,0.0,0.0,0.0,0.0,0.061628410760285565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22399163909948386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051357333152875,0.0,0.0,0.0,0.0,0.0,0.0483180983930255,0.0,0.0,0.0,0.08734027352349362,0.0,0.0,0.0,0.0,0.0,0.14977875022797635,0.0916700324270842,0.10861810523466034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560315156547911,0.0,0.19614462808402666,0.0,0.0,0.0,0.19215592348425875,0.0,0.0,0.0,0.0,0.0,0.0,0.10787581186926122,0.20644278574345853,0.0,0.0,0.0,0.0,0.0,0.05251737594695384,0.07789430114542371,0.0,0.0,0.0,0.09771675869879028,0.0,0.046685877135593835,0.0,0.0,0.0,0.0,0.10690739834449477,0.10431522511588416,0.0,0.17249358717572835,0.0,0.0,0.0,0.0,0.10409305071144584,0.0,0.0,0.09630218569070884,0.0,0.2894656227006788,0.0,0.0,0.0,0.0,0.0,0.07370190210166794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06475405124957825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10489638172329126,0.09033525810957294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10704927184683097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321574359118202,0.0,0.0,0.09567241103149934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562919266235413,0.0,0.0,0.0,0.0,0.0,0.06763798742156303,0.2037088749050137,0.07631448338219847,0.0,0.10946386360424054,0.09990024872958084,0.0,0.0,0.0,0.0,0.0,0.21554808879476708,0.0,0.0,0.08797897505266007,0.0,0.0,0.19045781274720675,0.12246220989754078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25951635860016325,0.0,0.0,0.0,0.0,0.08253331393815115,0.0,0.0,0.056363870186234434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036309391491888,0.0,0.09704600163832833,0.09738398760223968,0.13576642057826555,0.0,0.0,0.0 meditation,thomastthai,2019/03/25,"How did you build up to your mediation habit? Consistency is one of key to success. To be consistent, we need to learn to build habits. Practice makes permanance. What unique things did you do to help you build up the habit of meditation?",3.2015909090909105,6.093637795454544,3.396545454545457,86.38481818181822,80.13636363636364,7.156363636363636,24.70909090909091,8.238735603445708,1.6690872727272732,189,7,37,4,5,58,31,44,0.0,0.861,0.139,0.7757,0,0,0,0,0,0,6.0,1,4,0,1,1,1,0,0,1,0,5,0,0,2,0,5,7,1,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,1,2,0,5,1,10,4,0,2,0,0,0,0,6,2,0,0,0,25,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376900079236989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358804519965335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4841888724285615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424875490269435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338220756295561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stoic_dreaming_fox,2019/03/15,"""Wherever we go, there is a sun, a moon, stars and dreams."" The more I practice the easier it is for me to meditate in not so quite places. What are your experiences?",2.0536363636363646,3.9597834545454593,4.075757575757578,85.43363636363638,78.0909090909091,9.248484848484848,23.12121212121212,9.725611199111238,2.1072303030303035,126,4,28,4,3,43,30,33,0.0,0.904,0.096,0.4703,0,0,0,0,0,0,8.0,1,1,0,1,2,0,0,0,4,0,3,0,0,0,0,3,4,2,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,1,1,0,0,0,0,0,4,0,3,4,1,3,0,0,0,0,2,2,0,0,0,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5226621499755955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30366326806991145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5582449743807366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.568309286556748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DessertCoffee,2019/03/15,"I can't meditate without counting breaths As the title says any time I try to mediate I cant have a clear mind without counting my breath, so in reality its not really clear. Edit: I only meditate when I'm going to bed, should I try during the day aswell? ",3.3665384615384615,4.764211038461539,5.818461538461538,76.50153846153847,73.23076923076924,9.046153846153846,30.30769230769231,9.516144504307137,3.0143692307692307,202,9,38,5,4,72,39,52,0.096,0.904,0.0,-0.5216,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,3,0,4,2,2,0,2,7,6,3,0,1,3,0,0,0,0,1,0,1,1,0,1,0,0,0,0,0,0,1,5,0,0,0,0,1,6,0,6,5,0,5,0,0,0,0,1,1,0,0,3,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21786518846625647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066146145681708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207582891823032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234862369871869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436587320529833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20523967723536385,0.0,0.0,0.0,0.0,0.0,0.0,0.2547741261171837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681255491858564,0.0,0.0,0.0,0.0,0.4350255973245177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6176578733782451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ryoon4690,2019/03/15,"Am I falling asleep during meditation? I've been doing guided meditations using the Waking Up app for a couple months now and there are times where I feel I fall asleep during meditation but it is slightly different than normal sleep. With eyes closed and attempting to broaden my awareness to all sensations, I find that my mind will trail off into automatic thought. The sensation during this is that I am witnessing these thoughts in consciousness rather than the feeling of me thinking them. At times my awareness or sense of control will return to these thoughts and I can redirect my attention to sensations. Other times I will be mildly startled by Sam's voice during the guided meditation but will be able to continue meditating without opening my eyes or moving. This is occuring while sitting up in a lit room as well. At no point do I feel the lapse or ""black out"" that I normally do during sleep but it feels like a similar state and almost like dreaming. ",8.4208,8.850226765714286,8.092142857142857,68.21535714285716,61.34285714285714,11.342857142857143,37.5,11.00357731598739,4.410142857142857,784,35,125,19,10,250,110,175,0.036000000000000004,0.9,0.064,0.6956,1,0,0,0,0,1,11.0,0,0,1,2,5,4,0,1,8,0,17,7,7,2,1,35,26,12,0,3,8,0,4,2,0,4,0,1,1,0,10,9,0,1,11,1,0,3,2,1,1,0,4,9,16,3,23,16,1,27,0,0,4,0,1,14,0,4,10,92,26,0,0.168742249464568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897098807133068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892587812192202,0.0,0.1867100895036648,0.0,0.0,0.0,0.0,0.0,0.0,0.17629973573345084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34128460586633896,0.12054949673378307,0.0,0.0,0.15422735898701262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487787917627728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038156895111356,0.0,0.13468845362765294,0.17934630647217242,0.0,0.0,0.0,0.0,0.0,0.0,0.33066315420671033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15951596805913298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377282261981433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812321994349204,0.0,0.4018874921480865,0.2951848879560409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573912496052704,0.0,0.0,0.0,0.0,0.0,0.0,0.15171954739812674,0.0,0.0,0.0,0.0,0.1626615069026291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StubbyPF,2019/03/15,"Any tips on using meditation to overcome a fear? I have noticed that when I head outside and I see a girl around my age, I get anxious and afraid. This doesn't happen with woman of middle age or grannys or men of any age. This goes away as soon as the girl is out of my line of sight. When meditating I tried my best to go deeper as to why and the only thing that came to mind was a rejection from a few years back. Their was a girl who was really into me a few years back but I didn't do anything cause I was shy. I reached out to the girl 2 or 3 years later on social media but she never replied and i felt really rejected after this because I started to really like the girl. So now when I go out, I just don't feel good enough when I see a girl and I also feel rejected. These emotions only get triggered outside. Sometimes I even find it hard to look at them. Sorry that I went a bit personal, I just wanted to explain the best I can. I want to overcome this issue why meditation if possible. Any tips ? Thank you ",1.32939252336449,3.167497593457941,3.4157102803738333,89.63150934579441,80.07476635514018,6.33607476635514,21.914953271028036,7.365786028017652,0.719740934579439,791,24,173,11,20,269,118,214,0.11699999999999999,0.795,0.08800000000000001,-0.6438,0,2,0,0,0,0,16.0,0,1,2,2,14,10,0,2,13,0,11,1,1,3,1,32,30,20,0,3,8,0,4,1,0,0,0,0,0,9,11,12,0,0,5,0,0,4,4,5,0,0,8,8,27,5,28,22,6,32,0,3,4,0,16,10,0,4,19,120,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10099368828164254,0.0,0.0,0.0,0.2576436249118991,0.0,0.0,0.14267121744839642,0.0,0.0,0.0,0.10392551929863374,0.11242445303716407,0.0,0.0,0.11865316683473015,0.19421770014932066,0.0,0.07698492284713236,0.0,0.0,0.0,0.2650661320971534,0.0,0.1378754536459256,0.0,0.0,0.0,0.0,0.14444157378261105,0.0,0.1297341312100751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420587185975178,0.0,0.13049083963308725,0.0,0.08341304083052069,0.0,0.0,0.0,0.0,0.0,0.0,0.14211082728117808,0.12771155780031646,0.0,0.1212577497622334,0.0,0.11542633879814675,0.0,0.0,0.0,0.0,0.0,0.13196212981042088,0.0,0.14354649589065271,0.10592566260778263,0.0,0.0,0.0,0.0,0.1116774107272929,0.0,0.11313060946767302,0.0,0.12960948816225862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181345405146294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061698683252831614,0.0,0.0,0.0,0.1060513949750342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751642012081102,0.0,0.0,0.0,0.0,0.0,0.0974022679213002,0.0,0.0,0.0,0.0,0.0,0.1437814623447799,0.0,0.0,0.0,0.19209775063044196,0.0,0.0,0.0,0.0,0.0,0.0,0.11027114285262343,0.0,0.0,0.0,0.14237246516793844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427129124709031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201272802857318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287362676993886,0.0,0.0,0.1249035703875005,0.14137078483445475,0.08938837648185363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11627042796941127,0.0,0.0,0.08390114943174776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08574229826343,0.0,0.0,0.0,0.0,0.10907360227348396,0.0,0.0,0.14897766891790296,0.0,0.0,0.0,0.0,0.11707165580389226,0.227913308196208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24397894245702975 meditation,AdroAdro_88,2019/03/15,"Create your own dedicated meditation space... A dedicated space for meditation can really help dedication to your practice. [Bali & Beyond - Project Awakening](https://baliandbeyond.ca/project-awakening-meditation-packages) has a mission to help reside the vibration of the planet, one meditator at a time. Their SPECIAL OFFER Mediation Packages are a great way to furnish your own mediation space, and at a great price! [SPECIAL OFFER - Mediation Packages - $149](https://baliandbeyond.ca/project-awakening-meditation-packages)",14.323561643835616,17.693413684931507,12.572493150684931,30.928328767123304,49.13698630136986,15.155068493150685,52.95616438356164,13.662883650711644,9.210503561643836,441,28,41,17,5,139,44,73,0.0,0.662,0.33799999999999997,0.9777,0,0,0,0,0,0,38.0,0,3,1,0,1,4,0,0,7,0,3,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,1,0,0,4,4,8,3,2,8,0,0,0,0,8,6,0,0,1,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483802563207785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7089812839660917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4310328238357049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178786976129372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059819095927281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874881471086058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25521747884634377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,5baserush,2019/03/15,Can insight practice replace therapy? Title. You would think so right? Maybe not the more specialized forms but CBT or talk therapy yeah?,3.6008695652173905,6.143850826086961,3.1344347826086967,80.78339130434783,105.95652173913044,7.057391304347826,30.68695652173913,7.554174236665415,3.5267286956521744,111,6,16,3,5,33,22,23,0.0,0.868,0.132,0.5171,0,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,1,1,2,0,0,0,0,6,3,3,0,1,3,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,1,1,0,2,2,1,0,0,0,0,2,1,0,1,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439601677160887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292385071815216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751868254925816,0.0,0.0,0.7830677998530724,0.0,0.0,0.2193790944899816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24321228919129614,0.0,0.0,0.0 meditation,civilenemy,2019/03/15,"Is genius really just intense presence? considering thinking causes more problems than it solves, could we say high intelligence is just being present? our best creative work and ideas usually never arise from deep thought, but rather being in the moment. thinking just puts obstacles in the way and usually causes us to take longer to get to the conclusion. this is true especially in conversation. the best conversations are ones that just flow, with little pause in between &#x200B; maybe this applies to everything except for mentally demanding jobs that cause complex problem solving like engineering and what not? but even that has been disproven per the book ""how to win friends and influence people"" when carnegie explains that the top engineers at the firm weren't the ones with the best technical knowledge, but rather the best communicators and empathizers (EQ vs IQ)",12.412177339901486,12.088998158620686,10.066502463054187,59.785172413793106,53.620689655172406,13.527093596059116,46.23152709359606,12.540900571622839,6.155807881773398,723,37,101,19,7,216,104,145,0.061,0.6759999999999999,0.263,0.9904,1,0,0,0,0,0,18.0,3,0,0,8,9,10,0,0,10,0,10,0,0,5,2,38,16,10,0,5,12,0,0,1,1,0,0,1,0,0,8,8,0,0,8,1,0,2,3,2,0,2,3,1,3,8,17,10,5,18,0,0,0,0,8,9,0,0,7,74,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038868673750968,0.15744133499942126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5439015126802234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993112378397976,0.0,0.0,0.0,0.0,0.0,0.10345084083968384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855795471228832,0.0,0.0,0.0,0.11644886753735033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010520807357592,0.0,0.06769480643615836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368974735644654,0.0,0.0,0.0,0.0,0.0,0.14626838972520126,0.0,0.0,0.1285779076848456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06330119749001586,0.12986285168292358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13017015203909396,0.0,0.0,0.0,0.1305757554350424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993211965959893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559952764828876,0.0,0.0,0.0,0.0,0.0,0.0,0.08982729702729521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479613568991112,0.0,0.13025330891178413,0.0,0.0,0.0,0.0,0.08300565044874736,0.0,0.0,0.0,0.0,0.0,0.0,0.1030390046443913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974202690731236,0.0,0.0,0.0,0.0,0.0,0.0,0.16604602953636674,0.0,0.10286384741777836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558563633209454,0.0,0.2854053790450449,0.0,0.0,0.10284637558422786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09432826522937633,0.0,0.0,0.0,0.0,0.15744133499942126,0.0 meditation,Redone1285,2019/03/15,Apply This 5 Minuted Method Before Bedtime Watch This Video For a Guided Meditation Before Bedtime [https://youtu.be/m44rnlrfm1U](https://youtu.be/m44rnlrfm1U),21.885294117647057,29.486515470588245,11.325000000000005,29.00750000000001,41.352941176470594,10.458823529411768,37.911764705882355,10.125756701596842,6.236788235294116,141,5,8,3,2,34,14,17,0.0,1.0,0.0,0.0,0,0,1,0,0,0,14.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hirstyboy,2019/03/15,Has anyone had success using meditation for sleep? I really struggle to shut my brain off during sleep and when I try and follow my breath at night I feel like it actually wakes me up more because i'm focused. Just wondering if anyone has any strategies for falling to sleep easier while meditating or anything method in general. ,5.6080000000000005,7.996923800000001,6.593333333333334,69.165,69.33333333333334,9.466666666666667,32.0,9.888512548439397,3.7484,268,12,41,7,5,89,49,60,0.063,0.757,0.18,0.8258,0,0,1,0,0,0,3.0,0,0,0,1,2,3,0,1,0,0,3,6,6,1,0,9,8,6,0,1,3,0,1,1,0,0,0,0,0,0,1,2,0,0,2,0,0,2,0,1,0,0,1,1,6,2,8,7,1,10,0,0,0,0,0,5,0,3,4,26,7,1,0.0,0.0,0.21579387798197885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503780012321692,0.0,0.0,0.0,0.0,0.3092426256866846,0.0,0.1819735909377278,0.0,0.0,0.0,0.0,0.0,0.0,0.13480060482835396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468575253835336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11181147293762086,0.15797743654423205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080343983212102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751831053695485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416634417525119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6638780028410687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23117619129856856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15013476974230702,0.0,0.0,0.0,0.0,0.19098788455589968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398092709263639,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Streetmamamona,2019/03/15,"Looking for guided meditations that aren’t cheesy or lame...you know? I like headspace because I like that you can choose certain topics and he doesn’t talk slowly and in that specific meditation voice that a lot of people do, but of course, there’s only so many you can get without paying. I love Yoga with Adrienne and would love to find a guided meditation by someone who speaks and teaches like she does. So far, I’ve hated every video I’ve tried on YouTube and every podcast. I can’t them seriously and they annoy me too much to relax. I just want someone with a nice voice to speak normal and say real shit about life and it’s intricate nature. Any recommendations?",3.5882558139534884,5.969060170542637,4.518779069767444,81.81212209302328,75.2015503875969,6.470542635658915,24.703488372093023,7.492282038375204,1.3233302325581393,538,18,97,7,12,174,90,129,0.183,0.684,0.133,-0.9226,1,0,0,0,0,0,13.0,0,2,2,0,6,12,3,0,3,0,7,4,1,0,1,23,14,12,0,3,4,0,0,3,0,1,1,5,0,0,6,10,0,0,3,3,1,0,4,4,0,0,0,6,11,8,13,13,2,3,0,0,1,2,13,3,1,2,3,57,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213373578599286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844623120560155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003719381768706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274198747883353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775908100817257,0.0,0.0,0.0,0.0,0.0,0.10151609146212803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19183548534964606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10678468204335666,0.0,0.0,0.0,0.0,0.0,0.13724302791249493,0.2847821195907695,0.0,0.0,0.0,0.16316685896837754,0.0,0.0,0.16519075350858292,0.3507348287866346,0.0,0.0,0.1969942847871044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14283617829991468,0.0,0.0,0.0,0.0,0.0,0.1903771736916447,0.0,0.0,0.0,0.0,0.0,0.1477773422623938,0.0,0.0,0.0,0.0,0.0,0.1347062881318453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22116108109417534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451875218095784,0.0,0.0,0.0,0.0,0.0,0.0,0.19945079634158924,0.0,0.0,0.0,0.0,0.3292671765146908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617461210615002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192001379771698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460583945872455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873026223731465,0.0,0.0,0.0,0.0,0.13802835530338065,0.0,0.0,0.0 meditation,Broah422,2019/03/15,"In the moment Tomorrow I compete in my first spartan super race. I’ve developed some anxiety but also some excitement underlying because I know it’s going to be very difficult. What are some things you all like to do when you’re in the moment in something very difficult or strenuous to keep your peace of mind? I know for me when I’m surfing, I take in the sounds and find a lot of calmness in that. Anyway, I could really use some advice to get through and stay on track. My kind of way of living revolves a lot around stoicism and vipassana, but I’m always open for new practices! ",7.198115942028984,6.430561521739133,7.584130434782613,74.8260507246377,64.21739130434783,10.797101449275363,35.68840579710145,10.125756701596842,3.5130579710144927,465,19,87,9,6,153,78,115,0.071,0.777,0.152,0.8971,0,0,1,0,0,0,9.0,0,2,0,3,5,7,0,0,5,0,4,0,0,1,1,22,13,9,0,1,3,0,0,1,0,0,0,1,0,0,4,5,0,1,3,0,0,1,0,2,0,1,0,1,10,5,20,11,7,20,0,0,0,0,2,10,0,7,8,61,14,0,0.0,0.0,0.0,0.0,0.0,0.20367914170188786,0.0,0.0,0.0,0.0,0.0,0.16668447110655488,0.17343365691520146,0.0,0.0,0.0,0.0,0.15945132145708374,0.0,0.0,0.0,0.0,0.0,0.18555031322041185,0.0,0.0,0.0,0.0,0.0,0.12705933772977848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664174653803942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050475887840496,0.1772937226796196,0.0,0.0,0.0,0.0,0.1088980815920094,0.0,0.1184577578749635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18526557902080884,0.0,0.21705177563916286,0.2290995811688132,0.0,0.0,0.0,0.0,0.0,0.0,0.10183024861206537,0.0,0.1840509044440709,0.0,0.0,0.0,0.0,0.3544060039099161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21045876635344274,0.0,0.0,0.0,0.0,0.0,0.0,0.20130670701701056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335280588133471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046255758135974,0.0,0.0,0.0,0.2221627465176874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671631205926487,0.0,0.0,0.0,0.0,0.0,0.13847418542892184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800199202146289,0.0,0.3439595033324485,0.0,0.16544508492503004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,randoogle_,2019/03/15,"You can't use the mind to stop the mind In meditation instructions, we usually see instructions to simply observe thoughts and to not try to stop them. Yet cessation of thought (and direct awareness of reality) is usually a goal of the same meditation! How to reconcile this? The reason is because when you try to *force* thoughts to stop, you're creating a subtle judgement of those thoughts, that they are unacceptable and need to be different. And that's also a thought. It's like trying to stop pond ripples by using your hand. Instead, withdraw your hand, and simply pay attention. This is the only way to not loop back into thought energy. Anything inside of you that says something is wrong, something needs to change, something needs to stay the same, etc. perpetuates thought. At least part of your focus is on this judgement instead of on what is actually happening at this exact moment. Thoughts stop when you are totally focused on what is happening right now. And the only way to achieve that totality of focus is to fully accept what is currently happening without resisting it in any way.",7.329968762202268,8.691141918781728,7.271269035532995,69.92186645841471,63.82233502538071,10.731589222959784,38.50409996095276,10.727762888450028,4.60593119875049,886,46,141,23,13,283,104,197,0.087,0.8220000000000001,0.091,0.4172,2,0,3,0,0,0,25.0,1,7,2,2,9,3,0,0,10,0,13,2,2,4,3,42,30,10,0,3,3,0,2,1,0,0,0,1,0,0,14,8,0,5,13,0,1,0,4,1,0,0,8,4,10,2,32,21,7,27,0,0,1,0,11,9,0,0,15,103,24,5,0.0,0.0,0.09137639101024096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07488162774812789,0.0,0.0,0.0,0.06367650078134614,0.0,0.0,0.0,0.0,0.0,0.0,0.07705542972100479,0.0,0.0,0.0,0.0,0.07200121993822889,0.0,0.057080362475534635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905573214438086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978309348506964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044302197488046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24840917606558935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045746401686054435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18909373973217086,0.0,0.0,0.0,0.0,0.2082923717827833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14243060629538484,0.0,0.0,0.0,0.10139995288816116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09627462751735713,0.0,0.0,0.0,0.0799656494203223,0.0,0.07446405254082299,0.0,0.0,0.0746167179148539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216259452807192,0.0,0.0,0.0,0.09980478669548333,0.0,0.3914244220227543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5946997617147951,0.0,0.0,0.0,0.0,0.0,0.19072051838307305,0.0,0.0,0.0,0.0,0.16174493716504842,0.20625627367024987,0.0,0.0,0.22297453109822984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09026291059543456,0.0,0.0,0.0,0.0,0.0,0.10237756885796724,0.0,0.0 meditation,pugcastle,2019/03/15,"Any discounts for meditation apps? Hi all! I know most paid subscriptions will give you free days (headspace, calm) at the beginning. But I was wondering if anyone knew any discount codes to help with these apps? I am currently trying out calm and cant decide on that or headspace. Looking to find a discount to help my decision lol. Thank you for any help with this!",3.5831722689075636,6.315750132352942,3.4691596638655464,87.49264705882356,77.08823529411767,7.415126050420167,27.36134453781513,8.418075326091056,2.1005521008403365,291,12,55,6,7,88,53,68,0.0,0.737,0.263,0.958,1,0,0,0,0,0,10.0,0,2,0,0,0,4,0,0,2,1,4,0,0,0,1,15,12,4,0,1,3,0,0,0,0,1,0,0,0,0,3,4,0,0,6,0,5,0,1,0,0,0,3,1,6,5,10,8,2,6,0,0,1,0,7,3,0,4,3,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5384047172014784,0.0,0.0,0.0,0.0,0.18453240840330276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020048637936774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412094819713432,0.0,0.0,0.0,0.0,0.0,0.0,0.2531670687759571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5306810809207678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450383486977693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22161841318557893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429733975027401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917795507073994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28619975802635594,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TrevorIsLegend93,2019/03/15,"First time meditating question about images So long story short: I’m 26, never meditated, have heart issues, my chest was hurting, know that there’s a heart chakra, bored, decided to try meditating and visualize a flame in the cave of my heart. Went well as it could I guess, but the whole time I kept seeing fleeting images of single eyes. Some disappointed, some angry (but not aggressive) and some fearful (but a calm fear, maybe more worried than fearful) does this mean something, or does it mean nothing? Or is it something that could mean anything, but is specific to me, and only I could discern for myself? I know the heart chakra is connected to emotion, could this be related to focusing on it?",8.208716517857141,8.167680742187502,7.858616071428571,71.28906250000001,61.890625,10.751785714285717,36.254464285714285,10.290406445055957,3.748855803571428,557,23,95,11,7,177,84,128,0.17600000000000002,0.792,0.032,-0.9678,0,0,2,0,0,0,23.0,0,0,0,1,4,9,1,3,6,0,10,6,6,0,1,28,20,11,0,4,7,0,0,0,0,0,0,0,0,0,8,3,0,1,8,0,0,1,2,7,1,1,3,2,8,2,12,12,6,9,0,2,2,0,1,3,0,7,5,65,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09256018906541637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35921959247060153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19686131722698025,0.0,0.0,0.0,0.0,0.0,0.0,0.12652312868404295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797086162328611,0.0,0.0,0.0,0.0,0.0,0.095674120896796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239077049869104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5331500682134714,0.0,0.0,0.0,0.0,0.0,0.0,0.12041051811779477,0.0,0.0,0.11739828976278573,0.0,0.0,0.0,0.0,0.12363044046268425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953989790105558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11299973153379755,0.3675660524687835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08675032268339514,0.0,0.0,0.0,0.0,0.10792611624719907,0.0,0.0,0.0,0.0,0.08554493755427722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260016174741969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08963077024742154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17318282792437378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13117418949213258,0.0,0.0,0.0,0.0,0.07636549128382115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113164395644587,0.10426865959910653,0.0,0.12557818412072108,0.0,0.0,0.0,0.0,0.11422733629920458,0.0,0.0,0.0,0.0,0.0 meditation,JamesBoiiii,2019/03/15,How long should you meditate? I want to start meditating and I would like to know how long the people of reddit usually meditate.,2.9800000000000004,5.980140333333335,4.738333333333333,75.34,83.16666666666666,9.866666666666667,24.66666666666667,9.725611199111238,3.396766666666668,104,4,18,4,3,35,19,24,0.0,0.84,0.16,0.4215,0,0,0,0,0,0,2.0,0,1,0,0,2,1,0,0,1,0,2,0,0,2,0,7,5,3,0,3,0,0,0,1,0,2,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,3,1,3,3,0,4,0,0,0,0,1,0,0,0,5,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21199452271766656,0.0,0.0,0.0,0.0,0.0,0.0,0.1884547744924012,0.0,0.0,0.6827416635555479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674259520479194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730312130503444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42484193411456056,0.0,0.22752149251936016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740210931392205,0.0,0.0,0.0 meditation,Zenf0x,2018/12/24,"Mantra Ideas? Hello, friends. I know this is a super personal topic, but I’m looking for some insight. One of my favorite ways to meditate is to repeat a mantra to myself, either silently or out loud sometimes if I’m alone. I’m having a difficult time being “ghosted” by someone who has been very important to me this year and I’m looking for mantra ideas that can help me accept/cope with the reality of this situation. (I’m struggling even more because it’s the holidays and we had all of these grand plans that are no longer happening.) I’ve tried “let it go/let her go,” but the problem with that and something like “let live” are that they’re focusing on HER and not helping ME not think about her. I’m looking for ideas that will help me work through my broken heart with meditation that don’t involve visualizing her/focus on her. I do loving kindness towards myself as well, but... I need something new for this. Thank you all in advance for any insight. ",4.483341013824884,6.029006166666669,5.1978801843317965,81.45967741935488,70.66666666666667,7.679877112135178,31.027649769585253,8.192908349453996,2.2954036866359444,761,33,142,11,14,246,116,186,0.10400000000000001,0.687,0.209,0.9733,0,1,2,0,0,0,23.0,1,1,0,4,3,11,0,1,6,0,15,2,1,0,2,29,31,10,1,3,8,0,0,1,1,1,0,1,0,1,14,9,0,0,7,1,0,2,4,3,1,1,2,4,17,8,24,25,5,12,0,0,3,1,15,5,0,3,5,96,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383101322118048,0.0,0.0,0.0,0.0,0.0,0.0908137265902506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08140649011674565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08820380189847032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031748851071668,0.0,0.0,0.0,0.1517909736977956,0.0,0.0,0.0,0.0,0.0,0.11809151320041568,0.0,0.0,0.0,0.0,0.0,0.0,0.15824893628417722,0.2685328994135989,0.0,0.0,0.0,0.0,0.0,0.0,0.4522609141459283,0.0,0.0,0.0,0.0,0.0,0.1390643422521986,0.07339166535651863,0.0,0.0,0.0,0.0,0.4096698773405453,0.0,0.0652422976173048,0.0,0.117920795128565,0.0,0.3364271152435322,0.0,0.0,0.0,0.12052764821050448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902034120284574,0.0,0.128976529769635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09049210045429842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660447745877968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12778248505452164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501077738507837,0.0,0.0,0.11315043491837284,0.2056156413413012,0.1320773067277946,0.0,0.0,0.0,0.0,0.0,0.0,0.13960799624109246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12294832670231402,0.0,0.0,0.0,0.08556887473489018,0.0,0.0,0.0778699176561207,0.0,0.0,0.0,0.0,0.09066683836299996,0.0,0.0,0.0,0.0,0.0,0.0,0.11018684816437273,0.0,0.10600010917306303,0.0,0.0,0.12007107217977332,0.0,0.0,0.0,0.0,0.0,0.0,0.0972207951483019,0.0,0.0,0.0,0.0,0.0,0.08599722574795947 meditation,once_top,2018/12/24,"Not comfortable, can't concentrate. Does anyone else have this? I cannot get comfortable at all (especially with my legs folded) and then I can't concentrate at all. And then I can't seem to meditate. Any others have this happen? Any suggestions? ",2.403619047619049,5.337411266666667,3.69936507936508,79.99000000000002,91.88888888888887,8.793650793650794,21.984126984126984,8.841846274778883,2.756746031746031,197,7,34,7,7,64,29,45,0.142,0.858,0.0,-0.7135,0,0,0,0,0,0,9.0,0,0,0,0,0,2,0,0,0,0,6,1,1,0,2,7,9,4,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,0,1,0,0,0,5,0,0,0,0,0,4,2,4,9,2,4,0,0,0,0,1,2,0,1,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5240381279138521,0.0,0.0,0.0,0.0,0.2694126223719004,0.3947881722662163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33718100905079923,0.0,0.0,0.0,0.0,0.0,0.32187098376137835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130476977168907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407219251076492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507651276909001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,awkagawk,2018/12/24,"headspace app for skeptics: does it really work? I keep hearing about the Headspace app and am considering giving it a try. I've never meditated before, but am curious to try it out. However, I am a bit skeptical -- I'm a bit weary on the concepts of positive self affirmations or focusing on breathing/the present as it seems a bit ""woo-woo""-y to me. BUT the new year's coming up and I'm willing to experience something new. I've read a few Reddit posts on Headspace and similar apps, but I wanted to get some opinions from people who were skeptics of meditation but used Headspace before I potentially end up spending time trying it out and realizing I'm not getting any result out of it. * Did using Headspace (or a similar app) actually change your perception of meditation? Or are you still skeptical? * Did the free Headspace sessions do a good intro to meditation? Or did you feel like you had to end up paying for the subscription to get the full benefits out of the app? * What was your experience with Headspace (positive or negative)? I've heard of Insight Timer and Calm and Buddhify and some other apps, but Headspace seems to be the most popular. I'm not necessarily fidgety, I don't usually have insomnia, but I do sometimes have trouble focusing and once in a while my mind wanders off into negative places (but isn't that normal??). And given some of the positive reviews of the app, I'm curious (but still skeptical). ",4.7834620642515375,6.92938445488722,6.115680109364322,72.75144907723855,70.99248120300751,10.099521531100477,34.6473000683527,10.33465798735191,4.196449624060151,1139,60,197,35,22,383,137,266,0.063,0.7959999999999999,0.141,0.9736,1,0,1,0,0,0,42.0,0,5,0,1,3,12,5,0,18,0,18,1,0,3,1,50,38,24,0,2,15,0,1,1,0,1,1,2,0,1,10,16,0,1,6,1,3,1,7,6,0,0,8,3,13,7,35,28,9,29,0,0,0,0,10,15,0,12,13,130,23,5,0.0,0.0,0.12431634216276037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08663101673575532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168026391959094,0.0,0.0,0.0,0.4172376344534406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476398174954712,0.10973703976465332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148171128059832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22566323005552544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492278951824425,0.0,0.0,0.06441328853915078,0.0910089629932347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967138973458948,0.12220613901418377,0.0,0.10685047440927747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358018887829918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323197829343175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06223735980206585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12862973569806413,0.0,0.0,0.0,0.0,0.0,0.09825266398820537,0.2460722256098325,0.0,0.0,0.12481723930744268,0.0,0.0,0.0,0.1356684606225067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08831766264795526,0.0,0.13309766162288952,0.0,0.0,0.0,0.1220064459245608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12742660393348768,0.0,0.08161066042072918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23194602093766076,0.1328977745871024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098072685347127,0.12599407379431815,0.0,0.0,0.0,0.203471038857081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07428337535488275,0.0,0.0,0.0,0.0,0.25947268171394394,0.0,0.0,0.0,0.0,0.2200517959770462,0.1403044331655265,0.0,0.07513917878053775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274298773749663,0.0,0.0,0.0,0.0,0.0,0.08203635488514148 meditation,goldengurl3,2018/12/24,"Best time of day? Morning and Happy Christmas Eve, I am very new (to reddit and meditating) and I was wondering if anyone has any insight into what time of day is best to mediate? When I first tried meditating it was in the evening, mainly because that was my only down time in the day. I was falling asleep almost instantly because I was so relaxed after but would wake up in the middle of the night with racing af thoughts. I stopped meditating in the evening and then stopped in general ( I just haven't made it a habit yet). For the first time I meditated this morning about 30 mins after I got up and I was beyond productive and I'm in a very good mood, focused etc. Basically what I'm getting at, is there an ""optimal"" time to mediate? Or does it really depend on the person? Thanks! ",3.424830169830169,5.335515019480522,5.044285714285717,79.99686813186814,74.12987012987013,8.115084915084916,29.37862137862138,8.841846274778883,2.5287288711288722,619,27,117,13,13,209,94,154,0.038,0.815,0.147,0.9601,0,0,0,0,0,0,19.0,0,0,0,4,9,7,0,0,10,0,12,2,2,2,0,22,20,12,0,2,4,0,0,0,0,1,0,0,0,1,7,8,0,2,3,1,0,1,1,0,0,2,9,0,11,6,24,10,4,36,0,0,0,0,1,14,0,5,21,87,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15255275599262658,0.0,0.0,0.0,0.0,0.0,0.0,0.10360066941346402,0.0,0.0,0.0,0.0,0.1065240353303227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573771140894485,0.0,0.0,0.0,0.3197559660188724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29475217032916673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333192238901848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16990633185265602,0.2012465133762083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259171272934842,0.0,0.0,0.0,0.0,0.07959462410681194,0.0,0.0,0.12778080060762476,0.1218452076191258,0.0,0.0,0.0,0.0,0.16217540853754334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14415369870213293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471369508163566,0.0,0.1429666288354716,0.0,0.0,0.0,0.0,0.0,0.0,0.11586618278410578,0.0,0.0,0.0,0.0,0.0,0.0,0.13302286311674874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09759690431259624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547365615179353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402599521886866,0.0,0.0,0.0,0.0,0.0,0.12094589969940915,0.4441715971389014,0.0,0.0,0.0,0.0,0.10343309872516064,0.0,0.0,0.0,0.0,0.0,0.0,0.2514032109241567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521300187497956,0.0,0.0,0.0,0.10822239999805999,0.0,0.0,0.0 meditation,Ruthlesking,2018/12/24,"Chanting A-U-M properly Namaste I was part of a meditation program recently,we were taught to chant A-U-M properly ,aaa should produce vibrations below navel,and uuu and mmm in other regions. When I practice ,I find I am able to feel vibrations in uuu and mmm but for aaa,there is little or none.....also the time period for each should be equal.... Is there any video on practicing a-u-m,especially getting the aaaaa vibrations right.... It becomes irritating knowing that it is not being done the way ,on top of that ,to not feel the vibrations below the navel.... I imagine that when done right,my whole body should feel the vibrations. Any advice for beginners....I practice the sound while driving and sometimes it works.",5.199626865671644,6.870858067164183,5.927044776119407,76.43549253731345,69.07462686567163,9.53910447761194,32.80298507462687,9.888512548439397,3.4633904477611943,567,26,100,14,10,185,79,134,0.033,0.948,0.018000000000000002,-0.4215,0,0,0,0,0,0,39.0,0,0,0,3,3,0,0,0,8,0,13,1,1,1,0,18,19,8,0,3,4,0,3,0,0,3,0,1,0,0,7,4,0,0,6,1,0,1,2,0,2,0,5,4,5,0,14,9,4,16,0,0,0,0,0,9,0,1,5,62,12,4,0.20577176599085856,0.0,0.0,0.0,0.0,0.20107778821334335,0.0,0.0,0.0,0.0,0.0,0.16455560691959814,0.0,0.0,0.0,0.27986371417660993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22725874887030906,0.0,0.0,0.0,0.0,0.0,0.2285660440917859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4211519180797027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121331629042762,0.0,0.0,0.0,0.18807166624578775,0.0,0.0,0.0,0.0,0.0,0.1075072548137829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308678119199213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20623736770541026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22283077025588816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35145592767673073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20351353813539144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998717152197738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633320499562251,0.0,0.0,0.0,0.0,0.0,0.2297368281953842,0.0,0.0,0.0,0.14980429637124984,0.0,0.0,0.0,0.0,0.0,0.0 meditation,clickretina,2018/12/24,"Yoga retreat in Nepal A yoga retreat is a withdrawal to focus on the practice of yoga. A retreat can be solitary and/or local, but often involves a trip to a location that offers group yoga activities. In the western world, yoga retreats tend to resemble vacations at luxury resorts, but the eastern concept of retreats are more humble in nature, leaning toward more affordable getaways. These can be found in India's ashrams and monasteries. The purpose of a retreat is to allow yogis to deepen their practice without the distractions of life. Yoga retreats are temporary breaks from daily routine that typically last from weekend to a week or more. While the purpose of a traditional yoga retreat requires a slower pace, some western-style retreats are recreational vacations that feature five-star accommodations, high-end restaurants and a range of activities that include yoga classes, meditation, massage and even hiking, horseback riding and sightseeing. [Yoga retreat in Nepal](https://yogasamskriti.com/yoga-retreat-in-nepal/) **Many traditional retreats with a focus on mindful aware:** ess and the spiritual practice of yoga can be found throughout the world, including the west, with price tags that range from high-end to modest. With the guidance of an instructor or guru, the yogis learn to let go of distractions as they immerse themselves in asana, meditation and *pranayama* practices. The retreat may also focus on eating habits and the practice of ayurveda to improve overall physical and spiritual health, as well as instruction in yogic philosophy.",9.952125087189026,12.09842377075099,9.290006975122068,54.96498488723557,58.32806324110672,10.69602418042316,45.31713554987212,10.718039707386858,6.019851150895143,1286,77,142,30,17,409,137,253,0.0,0.89,0.11,0.9644,2,0,0,0,0,0,49.0,0,0,2,1,4,3,0,2,25,0,13,3,0,1,0,25,17,17,0,0,5,0,0,0,0,1,2,2,0,0,6,11,1,1,3,12,1,3,1,2,1,0,2,2,2,1,41,10,4,24,0,0,0,0,5,16,0,5,4,108,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681249683556116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512303713138228,0.0,0.0,0.3724118722096255,0.0,0.0,0.13885832955192426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610239671478576,0.0,0.0,0.0,0.0,0.11948147696058385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234701265744556,0.0,0.0,0.0,0.4442499437802575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136970171889646,0.0,0.0,0.0,0.2149796781652348,0.14849529929405192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213145437867562,0.0,0.0,0.0,0.0,0.0,0.0,0.2122775637012665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863795098202525,0.0,0.1890266422935336,0.0,0.0,0.0,0.0,0.2026591761411361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,granddadduck,2018/12/24,"Looking for advice! Hey! New to meditation, could use some help finding beginner level videos and/or text. Thanks!",4.8933333333333335,7.676816666666671,3.865000000000002,75.36750000000002,104.55555555555556,6.2444444444444445,26.722222222222207,7.1686216300943375,2.7296222222222224,92,4,12,2,4,27,18,18,0.0,0.7120000000000001,0.28800000000000003,0.7562,0,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,0,0,1,0,0,1,0,4,4,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,1,2,3,1,3,0,0,1,0,2,1,0,1,2,4,0,0,0.0,0.0,0.0,0.0,0.0,0.3953756417769769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32304442972356323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698019378604808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711984212595612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33976657132959825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907703450427624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725062236804316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494490937696217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sounds_of_Snow,2019/01/31,"Meditation/chill music youtube channel Hey everyone, &#x200B; I've been writing chill/meditation music for ages and just starting to post them to my new youtube channel. I think of this first track as being thought provoking in that there are quite strong mood changes and I enjoy listening to this sorta stuff while I'm working/meditating. The second track on the channel is more chill and sunny which is more for easy meditating/listening. Feel free to check the stuff out and I'd love to hear what you think. &#x200B; Thanks heaps &#x200B;",5.809404352806414,8.73164373195877,4.792714776632302,79.8976174112257,70.44329896907217,7.61008018327606,32.42726231386025,8.515128840125781,2.869931042382589,450,21,73,8,9,133,66,97,0.017,0.76,0.223,0.9707,0,0,0,0,0,0,21.0,0,1,1,3,2,6,0,0,3,0,5,1,0,1,0,13,15,6,0,0,1,0,1,0,0,0,0,2,0,0,7,5,0,0,4,3,2,0,0,0,0,2,2,3,5,6,12,12,2,9,1,0,0,1,7,3,0,1,5,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419966507606333,0.4956848331457045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14384680207230066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12993290386350134,0.0,0.0,0.0,0.0,0.06875461415600649,0.0,0.0,0.0,0.0,0.11566290426496045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532572037643111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272554617303165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313284984357738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302294340862641,0.0,0.0,0.0,0.0,0.0,0.0,0.1446294495627493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09624600061101853,0.0,0.0,0.0,0.0,0.0,0.3113247890810057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251903672694972,0.0,0.0,0.0,0.1742585546663952,0.0,0.10795142424360604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4956848331457045,0.0 meditation,Colorado_Mike,2019/01/31,"How do you guys keep up consistency in your meditation? I used to meditate quite often (vipassana). I meditated every morning for 40 min and when I came back to school I would meditate for 35. I kept this practice up for about four months straight, but it started to die now until now. And now I don’t meditate at all, but I know it was extremely good for me. But I still just have no motivation to do it. Any advice?",1.1627710843373509,3.657976421686752,3.427722891566269,85.27074096385546,85.98795180722891,7.175421686746991,23.96265060240964,8.238735603445708,1.7696274698795182,325,13,67,8,10,111,58,83,0.094,0.799,0.107,-0.1706,0,0,0,0,0,0,11.0,0,2,0,2,10,1,0,0,0,0,6,0,0,3,1,16,12,8,1,1,4,0,0,0,0,1,0,0,0,1,4,3,0,2,2,0,0,1,2,0,0,1,3,0,11,1,14,8,1,16,0,0,0,0,3,5,0,1,10,52,15,2,0.0,0.0,0.0,0.0,0.0,0.2703824028871182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188161567203284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212760786442183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31646449123130993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871649302524419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23312682566342405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320779956050777,0.0,0.0,0.0,0.2739707932233689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459385482939477,0.0,0.0,0.15206391469265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085469756663895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29429837656538005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28002933656065643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19584560278952146,0.0,0.22096837249762447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389749789225841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965556449144837,0.0,0.0,0.0 meditation,promethues1997,2019/01/31,"How to get mentally strong from meditation? So i'm trying to train my mind for something specific and meditation seems like the right thing. So i know your suppose to clear your mind and breath laxly. But what else is their for it? I want to train my mind to be as strong as a special ops soldier kind of. I'm going to try to put in at least 30 mins of meditation a day.",1.8089610389610409,3.6543366493506495,3.5649350649350686,89.09597402597406,78.61038961038959,6.997402597402598,22.688311688311693,7.957251820313856,0.9762779220779224,290,9,65,5,7,97,53,77,0.0,0.802,0.198,0.9332,0,0,1,0,0,0,6.0,0,2,1,2,3,5,0,0,3,0,2,1,1,1,1,11,9,8,0,1,1,0,0,1,0,0,0,0,0,0,3,2,0,0,2,0,0,2,0,0,0,0,0,0,7,5,16,8,1,7,0,0,0,0,3,3,0,1,3,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672176823315145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005105885973184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886186260575468,0.0,0.1292962147292117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369112288957929,0.12503068255116792,0.0,0.0,0.0,0.0,0.0,0.0,0.11114734844443107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22927131812984344,0.0,0.6891449492434887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287051507033752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942878471776117,0.0,0.0,0.0,0.0,0.0,0.20711181588877225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514430184418506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114407308442465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089216365431727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341882192996178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OldMeGone,2019/01/31,Best type of meditation before sleep? Whenever I try to do focused breath meditation before sleep I find that I get very poor sleep quality. Is there a particular type of meditation that I can use before going to sleep that won’t disrupt my sleep quality?,5.189042553191491,7.577494659574469,6.81803191489362,67.10875000000001,70.48936170212768,10.657446808510642,30.89893617021277,10.686352973137794,4.089600000000001,207,9,34,7,4,71,30,47,0.07,0.7829999999999999,0.147,0.5813,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,1,0,4,6,6,1,0,2,7,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,1,0,1,1,1,0,0,0,0,0,5,1,4,6,1,1,0,0,0,0,0,0,0,0,0,19,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256220304221929,0.0,0.17497168975998026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523871901893316,0.0,0.0,0.0,0.0,0.0,0.08710896656081385,0.0,0.09475587373759883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8342465269455847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11319797585877762,0.0,0.0,0.0,0.0,0.14400023380583718,0.0,0.13756880027654642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Forward_Motion17,2019/01/31,"Question about an interesting experience I had. I’m a relatively newer meditator, and today i was meditating and had a rather profound experience. First I should start by stating my meditation style: I focus on my breath and try to become the experience of breathing to the point where I no longer have thoughts, I’m just experiencing breathing. Today I did a short bout of ten minutes, and upon opening my eyes, I realized I was still in a meditative headspace, so I just looked around my room, at the sunlight, the walls, the bedspread. And the weird experience is this: I had no thoughts, I just was looking at things, for like 3 minutes straight I didn’t think (except for a couple words here and there but it was like I chose to think them rather than them popping up on their own). It was interesting to me, it felt like I was detached from language and I was just like an animal, observing it’s surroundings, and it felt like I was more “there”. I can still sort of make it happen if I want to now as I write this, if I look up, I don’t have to think, I can just be there. What is this? Is there a meditation term for it? Or is it nothing at all and I’m making a bigger deal of it than it is? Thanks so much and namaste 🙏 😁",3.4050256739409512,4.8358577439024435,4.8570346598202825,83.30073812580231,73.1869918699187,7.943175010697478,27.58151476251605,8.532816995589336,1.8399219512195129,959,36,202,17,19,321,124,246,0.027999999999999997,0.845,0.128,0.9714,0,0,0,0,0,0,30.0,0,0,3,1,20,9,0,0,15,0,25,4,4,2,1,41,44,17,0,6,12,0,2,5,0,1,0,0,1,0,15,12,0,0,9,0,0,0,4,1,0,2,17,7,30,8,30,25,5,29,0,0,4,0,6,19,0,5,14,155,45,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11743060744622695,0.0,0.0,0.0,0.0,0.0,0.0,0.14568763179605548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14595931281131766,0.0,0.0,0.1359965920949594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161452133229121,0.0,0.0,0.0,0.0,0.25331448501572074,0.0,0.0,0.1122051975516704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166503000498707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222303358957542,0.0,0.0,0.0,0.3323212894348137,0.0,0.0,0.0,0.0,0.0,0.17610600901781412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09697129112836166,0.0,0.0,0.0,0.0,0.0,0.0,0.12657415695059773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470049766585405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777283813010436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09336875622090984,0.0,0.2106919104682168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144783999942828,0.0,0.0,0.08763718814758069,0.253573723688713,0.0,0.2094484996760969,0.0,0.0,0.2500763492719993,0.0,0.0,0.08956032159286315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07780575170407575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WingzOfAButterfly,2019/01/31,Is mediation a good way to combat depression? I’m looking to get out of this depressive state ,2.956666666666667,5.737758000000002,5.6200000000000045,70.80000000000003,80.1111111111111,10.266666666666667,31.222222222222207,10.125756701596842,4.375355555555556,76,4,13,3,2,27,17,18,0.379,0.5,0.121,-0.7351,0,0,0,0,0,0,1.0,0,0,0,0,0,3,0,0,1,0,1,0,0,0,0,1,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,2,0,0,0,1,0,1,4,4,0,3,0,2,1,0,0,1,0,0,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7497329408874654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273918402001464,0.0,0.0,0.3650536919858266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654870059131348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454685497043005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,girlafraid22,2019/01/31,New to meditation...am experiencing chest pain and tightness I recently started meditation after my therapist suggested I give it a try for my anxiety. I've only on day four but I've noticed that when doing deep breaths and sitting up straight I experience chest tightness and pain. Is this normal for someone with anxiety who has just started meditating? I'm wondering if clearing my mind and focusing on my breathing is triggering some minor anxiety and that's where the chest pain is coming from. I honestly am enjoying my daily meditation ritual so far but the chest tightness seems to be holding me back. ,9.17241590214067,9.434444788990824,9.898669724770645,56.450879204893,59.825688073394495,13.872171253822632,45.689602446483185,13.023866798666859,6.737604281345567,498,30,73,18,6,170,73,109,0.14,0.7659999999999999,0.09300000000000001,-0.5499,0,0,0,0,0,0,8.0,0,0,0,0,5,5,0,0,3,0,7,9,6,1,1,22,14,10,0,2,4,0,3,0,0,0,3,0,0,0,5,7,0,4,2,0,0,1,0,3,0,1,0,4,10,2,10,13,1,17,1,0,0,0,3,7,0,4,8,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096823438181987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726429688061004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377181966077674,0.0,0.0,0.0,0.0,0.0,0.0,0.11512512632768525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17461846535418338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124446230945084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024569063641885,0.0,0.0,0.0,0.0,0.0,0.0,0.172407484205662,0.0,0.0,0.1749033330450959,0.0,0.2032364848111004,0.0,0.0,0.0,0.1357660123272066,0.5698463507366457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762585348133875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16251013230880454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125218406710395,0.0,0.0,0.0,0.25270266587746576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20726556835261173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119756618483922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358806780549445,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NeonStardust,2019/01/31,"Is it a valid technique to set the minimum meditation time for 20 minites but keep going as long as you feel like? Like, would that be fine? Or is it better to just meditate for the same amount consistently? Because one day it might turn out I feel like going for an hour, or 40 minutes. But if it's never less than the minimum goal of 20 minutes, is that okay?",4.064794520547945,4.886614931506851,5.136876712328768,84.23791780821921,70.91780821917807,8.579726027397259,28.298630136986297,8.841846274778883,1.980503561643836,282,10,60,5,5,93,52,73,0.0,0.77,0.23,0.9590000000000001,0,0,0,0,0,0,8.0,0,1,0,2,1,6,0,0,5,1,6,0,0,0,1,14,12,7,0,2,6,0,2,3,0,2,0,0,0,0,6,1,0,1,2,0,0,2,1,0,0,1,0,2,2,6,10,9,3,9,0,0,0,0,1,1,0,4,8,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15832651299140846,0.0,0.0,0.0,0.0,0.2297064739693306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16750173482403616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626504628104333,0.3710965049632883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952164567551965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557777179988833,0.0,0.0,0.0,0.0,0.0,0.0,0.2308563355341994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806669025951792,0.0,0.0,0.2298492702368492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755281619298637,0.0,0.0,0.0,0.0,0.0,0.0,0.20031664470270774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17599700831776968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151448275337025,0.0,0.0,0.0,0.0,0.0,0.2825072238667945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18450184498643585,0.0,0.0,0.0 meditation,sunflower178,2019/01/31,Hands go numb Anyone else’s hands go numb during meditation? Whenever I meditate for more than 10 minutes this happens to me,5.207826086956524,7.702250000000002,6.338478260869567,70.10163043478265,70.73913043478261,9.817391304347826,33.23913043478261,10.125756701596842,4.1164956521739136,102,5,16,3,2,34,20,23,0.20199999999999999,0.7979999999999999,0.0,-0.5859,0,0,0,0,0,0,1.0,0,0,0,0,0,2,0,0,0,0,0,4,2,0,0,0,3,0,0,0,0,0,2,0,0,0,2,0,0,0,1,0,0,0,0,0,0,2,0,2,0,0,0,2,2,0,3,3,1,2,0,0,0,0,0,0,0,0,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367826421149791,0.4935099274896754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023588775349475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5474684554781605,0.0,0.0,0.0,0.0,0.0,0.4259237342111423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MasterAten,2019/01/31,"I feel like I NEED to go to a Spiritual Retreat to get myself together (Need advices) Hi there, I have a important step coming in my life in a few months. I am getting married, but I always felt like before doing so, I had to know myself better and understand my purpose here before getting married with an other energy. So I have 5-6 months, and I don't work for anyone (I am my own boss) so I can move where I want. Here's the thing: I was thinking to go on a spiritual retreat in Tibet or maybe Costa Rica... Anyone here had any experience with this journey and can guide me ?",3.787118644067797,4.466951567796617,6.0625,77.86883474576273,71.45762711864407,8.272881355932205,28.309322033898304,8.472884824447931,2.086793220338983,447,16,87,7,8,159,74,118,0.0,0.8370000000000001,0.163,0.9319,0,0,0,0,0,0,17.0,0,0,0,2,8,3,0,0,6,0,11,1,0,1,0,17,25,8,0,3,2,0,2,2,0,0,1,0,0,0,3,6,0,0,5,0,0,6,1,0,0,0,4,2,18,3,12,21,2,13,0,0,0,0,1,5,0,1,4,65,21,2,0.0,0.0,0.0,0.0,0.0,0.1904191665415864,0.0,0.0,0.0,0.0,0.0,0.0,0.16214273157331358,0.0,0.0,0.13251442556698667,0.0,0.0,0.0,0.0,0.2725073386261457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316303822461667,0.0,0.0,0.1723416630823292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785836454153932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19061470481241366,0.0,0.0,0.09852925951085124,0.13921111522079258,0.18710031417368475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054257067482904,0.0,0.22149177708093729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709233880473383,0.0,0.0,0.0,0.0,0.0,0.13763843804699352,0.1904017358617168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19576740953072985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110776957995379,0.2071099424816127,0.0,0.2889788609412889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294592011561682,0.12486119343025325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20286063823493666,0.0,0.0,0.0,0.0,0.11493602971380687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186355197569878,0.0,0.0,0.0,0.0,0.0,0.0 meditation,virtualmirage999,2019/01/31,"Meditation - Playing on thin ice of sanity? Hi everyone, So, my ultimate question is whether meditation can actually harm your mental health (psychosis, illusion). My story in short. My whole life, I have considered myself as mentally health that one can be (yeah I know what you think). I guess with that I mean, I never understood what things such as depression or anxiety meant. I have been extremely on top of my feelings and actions. Not that I have not had emotion (I have, and strong ones) but I guess I have always quite quickly analyzed them after experiencing them. In a way, I have always felt being quite good at seeing myself objectively, and to analyze why I feel the way I feel etc. I am definitely an analyzer, thinker, but also sensitive to emotions, mine and others. I remember ever since a kid being able to read unwritten messages and atmosphere and being quite sensitive to them. I never had existential crisis and always had this very optimistic, hopeful way of perceiving future. I am quite ""rational"" but at the same time, ever since little felt strong curiosity to religions, myths, tarots etc. without ever truly believing in them, but as interesting ways to interpret the world. &#x200B; Well, then it was a year ago that I was going through some personal changes, decided to quick job, travel and wander around without a plan, graduate from the uni..and I had all the time in the world to start processing all these existential questions and I met lots of people with whom I was after many years able to engage in these talks. I think as a result, after smoking weed (which I barely never do) I had a really ""bad trip"". Full of fear, thoughts that I will die, going crazy etc. After the trip, it took some time for me to recover from those extreme emotions of fear (kind of post-traumatic stress disorder). What that trip though triggered in me, was that I started to explore again in more ways conciseness and felt again the need for spirituality (within my rational limits as always...). But ever since that experience, I have for the first time acknowledged the thin line between of sanity and craziness, and the power your mind can have. And ever since I have realized what anxiety is and also understood I have had anxiety before, my way of just experiencing it is very physical, I can feel it in my body, digestion, heart, sweating, while in my mind not feeling anxious (if that makes sense?) &#x200B; Okey finally to mediation, I have been meditating now for a year on and off. I have always been quite good at reaching the level of relaxation which I have found enough for me. However, now recently, I have gained really intense experiences. For the past days I have felt completely high with happiness and bliss while meditating. But yesterday night I felt kind of an orgasm while meditating. And today, just suddenly while working and reading I suddenly started to feel high, as if getting an orgasm. Like very strong full body emotions, as if wave goes throughout my body from feet to head. And it just does not go away. I mean, I am sure if I would walk away from it and start doing something it would go away, but now I am kind of observing what is happening in my body. And this all happened me reading some extremely dull science articles at work, so I was not trying to trigger any emotions. I Dont know if it makes difference, but yesterday before getting these feelings I felt strong anxiety in my heart while mediating, and once it was relieved I became ""high. ""Art first I was happy about it, now it is feeling more scary..which is why I felt the need to first time write and talk about my experience. &#x200B; So to conclude, I am worrying if I am actually doing something good for myself or provoking too much my mind and playing on thin ice and could be causing something serious such as psychosis. Since my anxieties are mainly about going crazy and dying :D Not to an extreme severe level but still... I am also worrying I am not grounded enough with my practice, going through deep/far without having the capacity to comprehend things? Or should I just keep experiencing and take everything as it comes, in good and bad? &#x200B; I am grateful for those who had the patience to read this all the way here and thank you for all the comments. 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I can now accept my thoughts and things going on but struggle to put my practise into life situations. Anyone got tips on how they done it and the benefits to it?,5.74072072072072,8.021184513513518,7.398378378378378,63.98693693693693,68.72972972972973,10.33873873873874,33.954954954954964,10.504223727775694,4.396863063063064,165,8,25,5,3,57,29,37,0.07200000000000001,0.802,0.126,0.3071,0,0,0,0,0,0,3.0,0,0,1,0,2,3,0,1,1,0,2,2,0,1,0,8,5,4,0,0,1,0,0,0,0,0,2,0,0,0,3,4,0,0,2,0,0,2,0,1,0,0,3,0,4,2,6,2,0,7,0,0,0,0,1,4,0,0,1,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19602626227934566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868939567500061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932857223471644,0.0,0.2242203888743325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960370196611031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818277797274273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6302471538681328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930812310082171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862511552771722,0.0,0.0,0.22256547625678466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GayRacoon,2019/01/31,"I can feel my abs shake (as if they're struggling due to weakness) when I try deep breathing/diaphragm breathing, especially when inhaling (pushing my abdomen out). Is this normal? I'm not out of shape. I'm 22 and male. What gives? ",2.3452272727272714,5.024573977272726,3.1283636363636376,88.30754545454548,81.95454545454547,5.3381818181818215,29.25454545454545,6.742157984588678,1.602041818181818,181,9,34,2,5,57,36,44,0.11900000000000001,0.8809999999999999,0.0,-0.594,0,0,0,0,0,0,11.0,0,0,0,0,3,3,0,2,0,0,2,3,2,0,0,7,6,5,0,2,2,0,1,0,0,0,1,0,0,1,2,3,0,0,1,0,0,2,1,3,0,0,0,2,4,0,5,6,0,9,0,0,0,0,2,4,0,1,3,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632299790385648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4994050162729301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5100754833620986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5442420387725935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35345185296213066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tyomax,2019/01/31,"Little desire to create plans in the future I've been meditating for about 3 years, 10-20 minutes every day. I used to project myself into the future very often, essentially ""living"" in the future, always creating plans and activities, as soon as one would be done, I'd seek or organize another activity/distraction. In the last few months, I've been much more present and focused, I believe I have meditation to thank for this. The conundrum is it seems like I've very little desire to create or organize new events, at least not very frequently. Has anyone encountered something similar? I don't know if it's a problem. I'm content with my life, with my career and my SO. I've simply very little desire to plan activities in the future. As a side note, I'm meeting a Zen Buddhist Monk for a workshop on Saturday, any ideas of questions I should be asking to gain clarity? Thank you.",6.775329341317367,7.214419377245513,7.810425149700602,68.81024850299403,64.80838323353294,10.75185628742515,34.065269461077854,10.577609850970193,3.828737005988025,704,29,118,17,10,239,108,167,0.016,0.8029999999999999,0.18100000000000002,0.9726,0,0,1,0,0,0,25.0,0,1,0,4,4,4,0,0,10,0,11,1,0,1,0,22,19,10,0,7,4,0,0,1,0,2,1,0,0,0,3,6,0,0,4,0,0,0,2,1,0,1,3,0,10,3,23,12,4,25,2,0,0,0,4,11,0,6,15,72,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844098912059798,0.0,0.0,0.1049709951683886,0.1618613096513489,0.0,0.0,0.0,0.107933028437781,0.0,0.0,0.0,0.14430700285546225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391235510413974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955028547809096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796522992617698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13005607496826774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425514848236576,0.0,0.0,0.0,0.0,0.0,0.0,0.08483294804429024,0.12582508327701988,0.0,0.0,0.0,0.0,0.10902996978175747,0.07541314694485741,0.464131803423807,0.13630387916513514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320973797022546,0.0,0.1134733358820305,0.0,0.0,0.1490831308395768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10459922961233567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770294232923695,0.0,0.0,0.17292001271986732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405247540695498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188348904079661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842303403418664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331862468357736,0.0,0.5094570409369837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965385737007016,0.0,0.0,0.09940363321080806 meditation,boricuarage79,2019/01/31,"Meditation while benzo taper Hello All, I use to meditate alot about 3 years ago, but I stopped for no reason. During the times I meditated I have learned alot about chakaras and spirituality while reading books, research and just going through life. I felt like I was at peace and felt normal, so I stopped my meds and felt pretty good. I am an Army Veteran with PTSD. I stopped meditating for some reason and got back on my anxiety meds (valium), but never abused them. Always took as prescribed, but I have been on these meds for 10 years. I been tapreing for quit sometime now and now I am almost at the lowest , but this dose has been pretty rough with my mental and physical well being. I do have waves, some days I will ok and some days I feel god aweful that I do not want to leave the apartment. I work out at least 5 times a week (lift weights and carddio, but sometimes it feels like its not good enough. Everytime I want to start meditating again, I just feel out of wack or maybe I am not trying hard enough. Its like being away from the gym for such a long time and you have to start over again. Has anyone gone through this in some point of there life and any good breating techniques that will help. I pretty much forgot how to meditate to be quit honest. I do not work because of my disabilty, so thats another thing that kind of drives me crazy. The boredom can get to me at times. Any help would be greatly appreciate. Apologize for my grammar. benzo brain ",4.157027972027972,5.751039178321682,4.456923076923079,86.26307692307694,71.55244755244755,7.297902097902098,25.937062937062937,7.84624498591911,1.3388097902097904,1159,37,232,15,22,363,160,286,0.073,0.7070000000000001,0.22,0.9943,1,0,0,0,1,0,31.0,0,1,1,4,15,11,0,0,10,1,24,5,1,4,2,55,41,23,0,4,12,0,9,3,0,3,3,0,0,0,11,15,1,4,9,3,0,4,6,0,1,0,11,9,31,11,36,23,11,41,0,0,0,0,6,13,0,8,27,159,42,6,0.0,0.11183115335912583,0.0,0.0,0.0,0.0,0.08366687869741046,0.0,0.09451324981730903,0.0,0.0,0.0,0.07853613546465163,0.0,0.0,0.12837048909150406,0.0989712227249241,0.07220450058372507,0.0,0.0,0.06599640037449908,0.0,0.0,0.0,0.0,0.0,0.08867810176191171,0.07257647409358789,0.0,0.057536406355508066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536521635394484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174142786320663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505050332281806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14317213970230674,0.06742888131388078,0.2718740854463654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049312426664291316,0.0,0.053641344389432674,0.2374977492429161,0.07548855130027893,0.10406013284045107,0.0,0.0,0.0,0.0,0.08455069482245746,0.0,0.0,0.0,0.0,0.0,0.12652896182541087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828777157582004,0.0,0.0,0.0,0.09994041066698388,0.0,0.0,0.13333426556606562,0.138335678465914,0.0,0.0,0.08352802548984309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948227259111984,0.0,0.3145223912585207,0.0,0.0951181885732618,0.0,0.0,0.0,0.0,0.0,0.06938405986650789,0.0,0.07279576649308478,0.0,0.0,0.0,0.09247755977412296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08922462199640019,0.0,0.0,0.28807136434840114,0.0,0.0,0.1103313715719702,0.0,0.0,0.20078078164452126,0.09441084779199993,0.0,0.0,0.19408762840067975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866989617003097,0.0,0.13361281047021656,0.0,0.0,0.23673102579848454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06270540319933644,0.0,0.0,0.0,0.220147323325558,0.0,0.0,0.0,0.10486554761603384,0.06408142701572693,0.0,0.0,0.0,0.0,0.081518599629278,0.0,0.0,0.11134179758518904,0.0,0.07571019906909326,0.1149358749001174,0.08486372512276978,0.0,0.0,0.0,0.0,0.0,0.0,0.1374272534741711,0.0,0.0,0.06704861318493499,0.0,0.0,0.12156208476707528 meditation,Blockchainsapiens,2019/01/31,"Waking up meditation app 'looking for the self' I am not sure if people here have tried the meditation app of Sam Harris (if not it doesn't really matter), but I was wondering what you guys think he means with 'look for the self'. He says this during his 30 minute, 45 minute and 60 minute meditation guides inside the app. Also sometimes in the daily meditation sessions. He sometimes even says to just look for it for a few seconds and come back. But what does he mean with 'look for it' and how do you 'look'? What is feeling you are in the right direction of looking or doing it well. Sorry if this sounds vague or confusing but every time Im meditating I think to just go on this subreddit and ask you guys for your perspective",6.517183098591548,6.3415627957746485,6.8719366197183085,77.40889084507046,65.40845070422534,10.198591549295775,29.72183098591549,9.827888789773867,2.5423070422535217,575,17,113,11,8,187,85,142,0.049,0.92,0.031,-0.1232,0,0,0,0,0,0,10.0,0,5,0,0,8,3,0,1,7,0,8,1,1,1,1,29,23,14,0,3,12,0,1,0,0,0,0,3,0,4,10,7,0,0,6,0,0,2,3,1,1,1,1,10,9,2,16,22,1,9,0,0,6,0,17,5,0,7,2,74,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363588954117813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211524455113676,0.0,0.0,0.09964941602828496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163334078147827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134081609361765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08559529642781584,0.0,0.10918812825596004,0.0,0.0,0.0,0.0,0.0,0.06552637656135178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07365098277557883,0.0,0.0,0.0,0.0,0.2566359150109053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399832378228792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.652955497060598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28233066553474484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984382805064972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302092607644111,0.0,0.0,0.0,0.0,0.1106721563036574,0.0,0.2061159340677434,0.0,0.0,0.0,0.0,0.27038860518562585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563426060424544,0.14506933344780434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214035705924994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660765871829066,0.0,0.0,0.07556702252197196,0.0,0.0,0.0,0.0,0.08798549199485736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11652013625743275,0.0,0.0,0.0,0.0,0.0,0.1405386422052666,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tjerkie,2019/01/31,"How do I get back to that level I started meditating 2 months ago. I noticed the benefits, and I was so happy with this. I felt so complete, mindfull and connected to earth and everyone. I could really notice whenever a negative thought came in, and I could let go by becoming mindfull again. My light mushroom trip certainly helped with this. I continued meditating to this day, but I don’t feel like I’m as mindfull as before. I don’t really worry about not getting back there, but I think I could use some guidance to get headed in the right direction. I think about really practicing meditation for at least an hour a day. Is that going to help me? And how can I prevent this in the future? Thank you",4.042038770053473,5.887555757352946,5.63034759358289,76.71679144385027,72.30882352941177,9.651336898395725,30.010695187165776,10.018931242160765,3.3049941176470585,557,24,102,16,11,189,85,136,0.051,0.812,0.136,0.8465,0,0,0,0,0,0,15.0,0,1,0,0,10,5,0,0,6,0,10,1,1,3,1,25,25,13,0,3,3,0,2,1,0,0,0,0,0,0,6,8,0,1,5,0,0,4,4,0,0,0,4,3,17,5,17,17,2,21,0,0,0,0,3,6,0,1,12,75,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13497122870264952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23416042371425894,0.0,0.0,0.16816160658988888,0.12956389392358214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414736191854194,0.0,0.0,0.0,0.0,0.15964399066762375,0.0,0.0,0.36470686450501866,0.0,0.0,0.19639300949827995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454930306119038,0.0,0.0,0.0,0.0,0.07698832924274739,0.1087761262601194,0.14619556323204394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386521017926307,0.0,0.17306820271586842,0.0,0.0,0.0,0.0,0.0,0.0,0.16208591363584698,0.0,0.0,0.15626491633939202,0.0,0.0,0.0,0.20411624898557268,0.0,0.0,0.0,0.14994756876152285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556983871766461,0.0,0.07438760628916571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153421320319803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346702984527409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926291392669821,0.0,0.0,0.0,0.0,0.13003106313276974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777194918912114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018255111569866,0.0,0.0,0.0,0.1951269037679517,0.0,0.1208791568960348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315056295320306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546296268750156,0.0,0.0,0.0,0.0,0.0 meditation,shallots4all,2019/01/31,I’m afraid that focusing on breathing will trigger compulsive attention to breathing. This happened to me a few years ago as part of anxiety. I’m only really interested in mindfulness meditation. How can I get over this fear? I want to start meditating again. ,4.774565217391307,7.953808195652172,6.467565217391307,65.07960869565218,75.73913043478261,11.50608695652174,35.286956521739135,10.793553405168565,5.557805217391305,211,12,32,9,5,72,38,46,0.11699999999999999,0.792,0.092,-0.2862,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,2,1,0,2,2,2,2,0,5,8,2,0,1,0,0,0,0,0,1,0,0,0,0,3,0,0,0,1,0,0,0,0,2,0,0,0,0,3,1,8,7,2,7,0,0,0,0,0,3,0,0,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.310758046873654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26818413601917346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944873103383033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315770392507494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100067899554805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539745039827117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26662333341534866,0.0,0.0,0.0,0.37963179614825343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22458331959834615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24813436729957344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20677453307485447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257547826824517 meditation,MasterCanary,2019/01/31,"I'm currently reading ""The Mind Illuminated""; the author advise to enjoy pleasure as much as possible in a session but he also says that we need to differentiate the pleasure from the source. How come? This title is a mouthful eh. The author strongly recommend to make the distinction between uncomfortable sensation and its source in order to take the sensation as is and let go of the feeling attached to it. He also suggest the same for pleasurable sensation but I don't understand, why not just enjoying the source of the pleasure as is? And how exactly am I supposed to properly differentiate sensations and the feelings attach to it?",7.265154867256638,9.110208646017703,8.297511061946903,60.73175331858411,64.30973451327435,11.667699115044249,40.67367256637168,11.45678717892309,5.699708849557524,519,30,74,17,8,176,70,113,0.054000000000000006,0.738,0.20800000000000002,0.9651,3,0,0,0,0,0,10.0,1,0,0,1,5,7,0,0,14,0,6,1,1,3,2,21,15,14,0,1,4,0,2,0,0,0,0,1,0,0,5,6,0,0,3,1,0,2,2,0,0,0,0,3,3,7,18,14,2,6,0,0,0,0,6,2,0,0,1,60,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334774904440325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23346420157184755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740769572727937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15402986032946267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771416176282103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18091141778308054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736581796588541,0.0,0.0,0.0,0.19923469801093696,0.20096174302980396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055401776060607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27109853163659137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155301079475768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377721215453568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28214677931140403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24455807723394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zomboromcom,2019/01/31,"Adding to environment rather than subtracting/overcoming I'm guessing that this won't be a popular approach, but does anyone else enjoy adding to their environment (music, incense, etc) for meditation? I know for my own sake, I don't want to rely on props but be able to meditate anywhere, anytime. Still, once in awhile it's a treat to add to the setting in ways that are richly evocative of the desired mood. Anyone else?",5.48,7.402605717948718,5.96974358974359,75.4169230769231,68.74358974358975,8.78974358974359,32.230769230769226,9.2995712137729,3.139753846153845,338,15,57,7,6,109,59,78,0.037000000000000005,0.7809999999999999,0.182,0.9289,0,0,0,0,0,0,13.0,0,0,1,0,2,5,0,0,4,0,5,0,0,0,0,8,9,2,0,3,3,0,0,0,0,1,0,0,0,0,4,1,0,0,1,0,1,1,2,0,0,0,0,0,4,4,13,6,2,7,0,0,0,0,1,3,0,1,1,36,8,0,0.2482875026785971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472167896897162,0.5087997755076354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21727806677399486,0.0,0.0,0.0,0.0,0.0,0.4148246978629795,0.0,0.0,0.0,0.2769061973239091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735166763810377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645231819300244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26441808712522197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19828272036516975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14644640198721207,0.19707906279430285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tihtus,2019/01/31,"Creative writing Hey all, I'd like to know if meditation has improved your writing skills. If so, how long did it take you to really improve your stories? ",3.3802298850574712,6.077121275862068,4.455862068965517,80.33367816091955,77.6206896551724,6.625287356321839,33.804597701149426,7.793537801064563,2.838508045977012,123,7,21,2,3,40,25,29,0.0,0.672,0.32799999999999996,0.8932,0,0,0,0,0,0,4.0,0,3,0,1,2,1,0,0,0,0,2,0,0,1,1,7,4,4,0,2,2,0,0,1,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,3,1,2,3,1,1,0,0,0,0,6,0,0,2,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362409832203027,0.0,0.0,0.0,0.0,0.0,0.0,0.3221680556936332,0.0,0.0,0.5835818033296806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224528141173967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4958152438962803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bcmiller1983,2019/01/31,"Waking Up app, Sam Harris - Anyone here in r/Meditation wish to try the waking up app but are unable or very skeptical about paying the full membership price? Someone very new who wishes to start a practice or want to start the app but can’t afford it or doubt the benefits of paid membership. ",12.251071428571427,7.711884821428577,11.555000000000005,62.09000000000002,57.92857142857143,14.771428571428574,40.5,12.161744961471696,4.761421428571428,234,7,41,5,2,77,41,56,0.106,0.75,0.14400000000000002,0.0915,1,0,0,0,0,0,5.0,0,0,0,0,2,3,1,1,5,0,2,2,2,0,0,9,8,5,0,3,5,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,3,0,1,2,0,0,1,0,0,1,8,7,1,7,0,0,0,0,1,4,0,4,3,24,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19419015518222826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682262948776485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353135254620173,0.0,0.0,0.0,0.3931470845729736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18855546947816548,0.0,0.0,0.0,0.0,0.0,0.0,0.4583005928313302,0.1638080321702714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6387347517786561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cheezy-boi,2019/01/31,"So are you suppose to fall asleep while meditating or not? Meditation is one of the most recommended ways to fall asleep faster. But whenever you google falling asleep while meditating, it’s all lists on how to AVOID falling asleep while meditating. If you’re not supposed to meditate at night and fall asleep while doing it.... how does it help with sleep? Am I misinterpreting or missing something here?",6.1792018779342754,8.779302999999999,5.810915492957751,74.47768779342726,68.29577464788733,9.240375586854462,31.551643192488264,9.725611199111238,3.262124882629108,327,14,56,8,6,101,49,71,0.11699999999999999,0.8190000000000001,0.063,-0.4731,0,1,1,0,0,0,10.0,0,2,0,0,4,2,0,1,1,0,4,6,6,2,1,13,5,12,0,1,6,0,0,0,0,0,0,0,0,0,3,2,0,1,0,0,0,5,2,2,0,1,0,0,3,0,8,5,2,14,0,1,0,0,3,2,0,4,6,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003032702031177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066081336882744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292704936528513,0.0,0.0,0.0,0.0,0.0,0.3099688801008701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577640036798982,0.0,0.0,0.352154772393494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630895400371227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,codemule,2019/01/31,"New and unusual experiences during meditation. What are they? tl;dr; I've started feeling intense sensations throughout my body for the duration of my entire sits. Any idea what's going on? Recently I've entered into some new and unfamiliar territory in my practice. I'll go into detail about my recent experiences. But first I'll share some background of my practice to give some context of where I'm coming from. I started meditating regularly about 3.5 years ago, and haven't missed a day since April 2016. My practice for most of that time was centered around strengthening my concentration, from May 2017 until December 2018 my practice consisted solely of following the breath. During that time, my daily average time spent meditating was ~1.5-2 hours. Around the tail end of 2018, I decided my concentration was strong enough and switched to more of a shikintaza-type just sitting and observing whatever comes up. Around the same time, I started practicing Tai Chi for 30 min. or so every day. On Tuesday night I felt rapid (at least 2/second) intense sensations throughout my body for the entire duration of a 40 minute sit. I have never experienced anything like that before (for me though usually are 90% of what catches my attention). It was an enjoyable experience, but something tells me I should be careful until I have a better idea of what I'm dealing with. Has anyone experienced anything like this? Or does it sound like something you've read/heard about? I would be very grateful for any clue as to what's happening.",6.497912087912088,8.67334274725275,6.726153846153848,69.99384615384619,66.58241758241758,10.035164835164835,34.97802197802198,10.290406445055957,4.176402197802198,1242,60,193,33,21,399,161,273,0.026000000000000002,0.883,0.091,0.9195,0,0,2,0,0,0,39.0,0,0,1,3,10,9,0,0,10,0,15,3,3,0,1,33,32,14,0,2,5,0,2,3,0,3,0,1,0,0,11,13,0,0,6,0,1,7,2,1,0,1,6,5,23,8,38,21,8,48,0,1,0,0,5,12,0,7,29,120,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09983039031123343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317024167707385,0.0,0.0,0.0,0.0,0.07874617185553726,0.0,0.1853525028554117,0.3007656910432633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09583089836968006,0.0,0.0,0.0996027944595552,0.0,0.2501897490763563,0.0,0.0,0.0,0.0,0.11482308437395833,0.0,0.0,0.19402345181920555,0.0,0.0,0.0,0.0,0.0,0.0,0.145260519453404,0.11610575780452395,0.0,0.0,0.0,0.0,0.0,0.0,0.09855408202992584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997474483956043,0.11636604699657653,0.0,0.0,0.0,0.09488678468993032,0.0,0.0,0.33049043843791764,0.0,0.0,0.05694380225763141,0.0,0.1081323796153532,0.0,0.0,0.09579408785660204,0.0,0.0,0.0,0.0,0.0,0.10803488492072014,0.12800851258198298,0.0,0.0,0.0,0.0,0.0,0.0995890505547258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11090752051062484,0.0,0.0,0.25426741133303177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16506059494781788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08685909998259546,0.2175372267743296,0.0,0.10568577024869973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264997489360762,0.0,0.0,0.0,0.2223963364193196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931600129021698,0.0,0.0,0.0,0.0,0.17339998400756487,0.0,0.0,0.2391379819736615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843440555754268,0.0,0.0,0.0,0.0,0.0,0.11064808543447256,0.0,0.2626773408512964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12403446678849125,0.09292288069579063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08000166049323577,0.0,0.0,0.07252326463159893 meditation,brainperm,2019/01/31,"Will meditation help me stop overthinking? A friend recently told me that I think too much, as in i worry too much about the what if’s of situations (mostly social) and it’s getting to the point where I’ll avoid doing things that I want to do. It’s like I’m afraid of the awkwardness or how it’ll turn out, so I’m wondering if meditating will help me not worry so much and become more extroverted, outgoing, and ambitious. ",4.4660714285714285,5.675221083333337,6.024761904761906,76.80357142857143,70.30952380952381,10.361904761904762,27.095238095238088,10.504223727775694,2.859609523809524,337,11,67,10,6,115,56,84,0.131,0.6709999999999999,0.198,0.7251,0,1,0,0,0,0,9.0,0,0,0,1,7,5,0,3,4,0,5,0,0,1,0,15,13,10,0,3,4,0,0,1,1,3,0,0,0,0,7,4,0,2,2,0,0,0,1,3,0,0,1,0,6,2,8,9,5,6,0,0,0,0,5,4,0,5,3,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23305798969679425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303561228784502,0.0,0.11025064957573873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28288813135000224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309503061771992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46537788877608294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994846572897659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083594553836449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371983530052696,0.0,0.21511106494270846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642442371707182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019410323689452,0.13521482355608333,0.0,0.0,0.0,0.0,0.0,0.2016412302244457,0.0,0.0,0.22953209771363314,0.0,0.0,0.0,0.0,0.0,0.0,0.12446665413838362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22884511334120816,0.0,0.4286075843095968,0.0,0.0,0.0,0.0,0.0 meditation,Herman999999999,2019/08/04,"Is it bad that I don’t think about the future and excite myself over it anymore? I’m taking a big trip in a week and I’m just not even thinking about it. Is this a sign of depression? I’ve been depressed a bit recently but I’ve noticed that I can’t seem to think about the future. I do so many things and am doing many new things I never thought I’d do before, however, I’m not living in the moment or enjoying the realization I’m doing those things. Last year I meditated, I felt happy and was always excited about cool things happening in my life. I’ve been meditating again for the past week everyday and I may or may not be living in the moment. I suppose with more practice it’ll change. These past few days, however, I’ve felt happy, just unmoved about the future.",3.337510548523205,4.652751379746835,5.004493670886077,82.63412447257386,73.17721518987341,8.051476793248945,25.19198312236287,8.59863814320734,1.6876691983122356,610,19,123,11,12,207,87,158,0.044000000000000004,0.807,0.15,0.9607,2,0,0,0,0,0,15.0,0,0,0,0,10,9,0,0,11,1,16,1,0,0,1,25,29,9,0,0,8,0,2,0,0,3,1,0,0,0,13,6,0,0,7,0,0,1,6,3,0,0,6,3,10,6,14,19,3,24,0,2,0,0,0,6,0,5,17,82,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178656917520004,0.0,0.0,0.0,0.0,0.0,0.0,0.14048057824199547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11827338302465955,0.0,0.0,0.12053529637173716,0.0,0.0,0.0,0.1546471393300791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984888136660218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913537286058054,0.0,0.2440090721540835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355971499024192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720159916280518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526226851893665,0.3015820696050357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11546516872642687,0.0,0.0,0.0,0.0,0.10005289509223858,0.0,0.0,0.25016236820155896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28722549785394663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925064396867812,0.13680824529046492,0.0,0.0,0.0,0.0,0.16127157700904352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704454497395728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986411887156322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895452970340773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650456698101596,0.0,0.0,0.0,0.0,0.0,0.3764287957868478,0.2722943691740416,0.0,0.1124557510615025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272491492779596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121915107686664 meditation,jahoshuael,2019/08/04,"Two important things from a neuroscientist and medical trainee Firstly, meditation is a tool mental health professionals use to aid patient recovery and/or management. When clinicians discuss meditation (or mindfulness) with patients, they are describing a practice stripped of its original spiritual roots. This is intentional. Meditation helps patients to develop coping mechanisms for their conditions (especially GAD and mild-moderate affective disorders). Secondly, to state that psychiatric illness, in any of its forms, is ‘curable’ by meditation or otherwise is violent, simplistic, and ignorant. For mild depression and anxiety disorders which a clinician and patient have decided won’t need medication, meditation can be effective enough a practice to bring them out of said depression. That type of depression is different from Major Depression - a serious medical condition requiring medication and therapy to force it into remission. Psychiatric illness is never ‘curable’ in the way some early-stage cancers may be; psychiatric disorders, like more complicated cancers, can be sent into remission using a multitude of treatments. Meditation may be a useful tool for a patient, but for many it’s not. Depression is a neuropsychiatric disorder characterized by increased inflammatory signals, cognitive dampening, and anatomical morphology. It’s a biopsychosocial illness. To suggest sufferers, many whom go on to kill themselves despite aggressive treatment, just need to ‘meditate harder’ or free themselves from their egos is dangerous. It’s false. It’s archaic. It’s arrogant.",12.09060924369748,14.771662966386554,11.728897058823529,37.4662867647059,53.789915966386545,17.882773109243697,55.631302521008394,15.163213931860545,10.843318487394958,1318,97,133,71,16,434,148,238,0.195,0.732,0.073,-0.9872,1,0,0,0,0,0,39.0,0,0,4,3,2,14,4,0,12,0,19,10,0,8,1,35,28,12,1,2,6,0,0,1,0,3,10,1,0,0,14,11,0,2,2,0,1,4,3,12,0,3,2,1,4,3,29,19,6,16,0,6,0,0,10,6,0,6,5,100,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07464917217555869,0.0,0.08397578343855433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727351504007021,0.0,0.0,0.11468906441393048,0.5032359084736351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342450051035975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09337256740619763,0.0,0.0,0.0,0.0,0.0,0.0,0.06238633164669021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668320298887025,0.0,0.0,0.07357829921304636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214471826704489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05362937620584423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22258449282764453,0.0,0.0,0.0,0.4423376198519061,0.1106250211568698,0.0,0.11083909261171478,0.0,0.0,0.0,0.0,0.16279007099191886,0.0846634416531751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441893610218604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12553460199659922,0.0,0.07292807673932734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072319369511252,0.0,0.0,0.28442499622629325,0.0,0.0,0.0,0.08713242697318722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,buildingcommunity,2019/08/04,Experienced meditators: how did you learn to meditate? I’d like to hear about your journey for getting really good at meditation. I’m particularly interested in strategies for self learning.,7.7424731182795705,11.30418367741936,9.37548387096774,46.24989247311828,67.06451612903226,13.165591397849465,42.59139784946237,11.855464076750405,7.296281720430107,158,10,20,7,3,55,28,31,0.0,0.75,0.25,0.8265,0,0,0,0,0,0,4.0,0,2,0,0,2,3,0,0,0,0,1,0,0,1,0,3,4,1,0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,2,0,0,1,0,0,0,0,1,2,2,3,7,3,0,3,0,0,0,0,4,2,0,0,1,11,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26174854769856154,0.0,0.0,0.4202097736892611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5646563481198065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244760231735316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209494139882653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5226457261120395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,b_oab,2019/08/04,"Single definition of meditation? There are so many traditions and techniques which are labelled as ""meditation"". Some share similar goals/outcomes, some are goal-less, and others have completely contradicting agendas and definitions of ""succesful meditation"" (single focus vs broad awareness, guided meditation, somatic, visualizations etc). My question is, do you have a simple all encompassing definition of ""meditation"" which resonates with you? And secondly, if a meditative technique does not conform to that definition, do you not consider it ""true meditation""? Any relevant musings on this concept are also appreciated, I find this incredibly interesting! Thankyou",12.204756995581741,15.403392804123714,12.319440353460973,31.41948453608251,53.94845360824743,15.852135493372607,52.00147275405007,13.925175675911133,9.589646244477171,550,37,53,25,7,185,72,97,0.048,0.838,0.114,0.7783,0,0,0,0,0,0,27.0,0,3,0,0,3,3,0,0,2,0,9,0,0,0,2,15,9,8,0,1,4,0,0,0,0,0,0,0,0,0,7,5,0,0,2,0,0,0,2,0,0,1,0,0,5,3,7,9,6,3,0,0,0,0,5,3,0,4,0,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953947796551989,0.0,0.0,0.0,0.2511925352476076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872901666521068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32324881717286186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41195874982583264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376086020405548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37449553310977823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137925559386579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,digitalis3,2019/08/04,"Good sleep, eating healthy, working out, and antidepressants are all far more effective at improving one's mental health than meditation Original post: [https://www.reddit.com/r/streamentry/comments/cm0ggg/practice\_good\_sleep\_eating\_healthy\_working\_out/](https://www.reddit.com/r/streamentry/comments/cm0ggg/practice_good_sleep_eating_healthy_working_out/) I was once like you. I bought into the all of the hype, I practiced for over an hour everyday and read every thing I could about meditation. I went on several retreats, and even sat 14 hours a day at an intense sesshin. I spent thousands with a well known teacher. I now think that was all a waste of time. Meditation is fantastically overhyped bullshit that at best results in mild benefits. If you're trying to improve yourself, there are far more straight forward methods that actually work. Get outside, eat healthy, volunteer at an animal shelter. If you're depressed, take antidepressants. Go to therapy. Just don't waste your time with meditation thinking you're going to get somewhere. I'm posting this for people who wonder why meditation isn't living up to the hype for them. It's not because there is anything wrong with you, it's because it doesn't work for anyone else either. It's all just hype and people one-upping each other with their peak experiences. Yes, interesting things can happen but they don't last and they don't make you a better person.",10.026396396396397,13.371319207207208,7.23891891891892,65.13018018018019,59.630630630630634,8.717117117117118,33.054054054054056,9.2995712137729,3.3187999999999995,1192,46,162,21,18,339,142,222,0.062,0.8109999999999999,0.127,0.7973,0,0,1,0,0,0,60.0,0,4,4,6,8,9,0,0,10,1,13,4,1,4,4,32,28,8,0,3,7,0,0,1,0,0,1,0,0,1,12,12,2,0,5,1,2,4,6,2,1,2,6,0,15,7,26,21,9,28,0,1,0,0,10,14,0,3,11,103,27,4,0.0,0.0,0.12962742132843744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09288105044376603,0.13610475938370556,0.1093115688161621,0.0,0.0,0.0,0.0,0.0,0.0,0.16194949514622,0.0,0.0,0.0,0.1394017318129139,0.1174814211097105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605763017270914,0.0,0.0,0.08566733669028857,0.0,0.11441025811824608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718459439849045,0.11096627476442723,0.0,0.0,0.0,0.0,0.08773600954265978,0.0,0.11191889113543567,0.0,0.0,0.12993774114314222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880120620276545,0.0,0.15098594425860426,0.11141537165934973,0.0,0.0,0.0,0.0,0.1174652101843071,0.0,0.0,0.0,0.0,0.1411969827154249,0.0,0.0,0.0,0.0,0.0,0.0,0.2616306739593209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10827793934903708,0.0,0.0,0.0,0.0,0.0,0.06489628250861341,0.0,0.11729539752251007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866813610917904,0.0,0.0,0.0,0.0,0.0,0.1338660475550192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146452831655373,0.18002434403298306,0.0,0.0,0.0,0.0,0.0,0.0,0.1841815913763062,0.11598606099560625,0.0,0.0,0.0,0.0,0.2544376820537733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328705606131177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006530358901984,0.0,0.0,0.0,0.13293054524952352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987509801582713,0.0,0.0,0.0,0.151907957394624,0.0,0.17649882977268253,0.17023011363924395,0.0,0.0,0.1549138629291221,0.0,0.0,0.0,0.0,0.09018598319577548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194342704942368,0.12313901769454473,0.1198625777438693,0.0,0.0,0.0,0.1440534721908709,0.2901155424352852,0.0,0.0,0.0,0.14523379733223982,0.0,0.0 meditation,dpernar,2019/08/04,"Starting meditation with Wim Hof method. Very short post. Anyhow lately I am starting my meditation after 3 rounds of Wim Hof breathing technique. If you are not familiar with Wim Hof breathing in simple terms it is 30 rounds of deep breathing followed by retention as long as you can on exhale and then deep breath in and hold for 30 seconds. Repeat for 3 rounds. Now, after that your mind is in the zone and not easily distracted. Share also your experience if you're using something simmilar.",5.0760000000000005,7.636554988888893,5.448611111111113,76.03625000000005,71.33333333333333,8.055555555555555,29.027777777777786,8.841846274778883,2.7064444444444447,399,16,64,8,8,127,62,90,0.044000000000000004,0.9329999999999999,0.023,-0.2235,1,0,2,0,0,0,8.0,0,4,0,0,2,2,0,1,1,0,5,4,4,1,0,13,9,9,0,2,4,0,3,0,0,0,0,0,0,0,2,5,0,1,0,0,0,1,2,1,0,1,0,3,6,1,15,9,1,19,0,0,3,0,5,7,0,3,10,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579388001204124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31551051029610616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638443578998277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28544182114939914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256780989113656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089085672764956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483105912147618,0.0,0.0,0.4565974560735396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785749740793204,0.0,0.2661330746367764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BobBuckarooLaredo,2019/08/04,"Have you ever contacted other beings in meditation? I used to have people drift in during meditation, and I wasn't sure if they were from a past-life or if they could be deceased. I tried to find out who it was but I could never find an answer that seemed right. A friend of mine recently made a meditation for this, where you first work with your energy using colors, then meet with your ancestors and guardian angels who offer you guidance on your life. My guardian angel was the woman I suspected it would be and my ancestor was a Russian woman I hadn't known of before. They gave me advice on my path and I felt they gave me a clearer perspective on what I ultimately needed to accomplish in this life. At the end, rather than thinking about the world in the normal sense that I'm used to, I felt a sense of detachment from earthly concerns and more concern for the world as it currently stands. I often get mixed up in all the worries of daily life, and forget the direction that I ultimately want to head towards. If any of you have any results with this please let me know, as I often wonder whether it's real or all in my head. [https://youtu.be/zB9jtB\_CmrQ](https://youtu.be/zB9jtB_CmrQ)",8.089047619047621,7.813524571428572,7.704285714285718,73.07404761904766,62.214285714285715,10.502380952380953,32.0595238095238,9.928628108626363,2.9407541666666672,960,30,172,17,12,304,126,224,0.045,0.883,0.071,0.7688,1,0,0,0,0,0,32.0,0,7,4,3,6,2,0,0,14,0,16,5,2,5,5,49,32,16,0,10,8,0,2,0,1,1,3,0,0,2,14,10,0,0,11,0,0,1,3,0,0,1,11,3,31,2,34,14,3,26,2,0,1,0,21,17,0,9,7,133,45,2,0.0,0.0,0.0,0.0,0.0,0.14127594141348507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966304187005741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230217401537388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308609894249504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804956320231012,0.0,0.0,0.0,0.1307753691629448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776272315830495,0.0,0.2642758500395447,0.1229744851091566,0.0,0.0,0.11169743616811233,0.0,0.07553389545185342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29674906103684845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07945403426343882,0.0,0.0,0.0,0.0,0.14783660748031338,0.3063504624497553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679931941324436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10719971463366604,0.11150430403798953,0.0,0.0,0.0,0.14165172562232325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138012146006653,0.10022933840251257,0.0,0.0,0.15869872698840667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16455674895263678,0.0,0.0,0.14274928428917513,0.0,0.0,0.12346532028490095,0.0,0.0,0.0,0.0,0.0,0.13161464834245867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136259189372405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09263711719911263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815618772045792,0.0,0.0,0.0,0.0,0.3745962913383552,0.0,0.0,0.0852734317403923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15678422696192576,0.10525152074568442,0.14682181278611128,0.0,0.10270115021879388,0.0,0.0,0.0 meditation,IamATechieNerd,2019/08/04,"Becoming too aware in my stomach Man, I don't even know how to put this in words. So, I have been meditating on and off for a month now. And lately I get this weird sensation in my stomach. It's like I am always trying to focus on the breathing now. I am constantly trying to focus on breathing even when I am not meditating. And the knot in stomach increases when I take small normal breaths. Like guilt for breathing too low. Its making me unhappy. I don't even know how to put this into words. Sorry but please can anyone tell me what that is.",1.896181818181816,4.118433709090913,3.6500000000000017,86.70500000000001,80.0909090909091,6.545454545454546,22.72727272727273,7.686295010490155,1.1225454545454538,428,14,86,7,11,143,66,110,0.073,0.865,0.062,0.2174,0,0,0,0,0,0,12.0,0,0,0,0,12,5,0,1,3,0,9,7,7,3,0,14,14,9,0,1,2,0,0,2,0,0,0,0,0,1,7,4,0,0,2,0,0,3,3,3,0,0,1,0,12,2,15,13,1,21,0,1,0,0,2,11,0,0,9,63,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17380537878333174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460541608975528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306921938758968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22572570488409105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4138909667697321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10913148379920024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295906122974573,0.0,0.2356263967066592,0.0,0.0,0.0,0.0,0.2040970045424854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394294116604206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672648913971855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465862256150866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292881553332364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4199653598154309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338247122413932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705220349649407,0.0,0.18257083701200089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836324102160036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,potato_goblin,2019/08/04,"A Whiter Noise # A Whiter Noise You are doing Vipassana and the air conditioner comes on. A torrent of white noise. Suddenly the thoughts and dreams rise in a great flood. Overwhelming even. Now isn't that interesting. (There is even a note about this in the literature. One of the Zen Masters tells us to avoid meditating by a waterfall.) I imagine that I am a kind of musical instrument. The notes I play are my thoughts and dreams. The stream of experience is a kind of breath. A little squirt of breath produces a few notes of thought. A big strong breath produces a raucous polyphonic skirl of dreaming. Now consider a stronger, *whiter* noise. A white noise not just of sound but of all the senses. Composed of the ur-stuff beneath the 6 senses even. Not made of sight/sound/taste/etc but of *energy*, or *poetry stuff*. Consider a *strong generator* of such stuff. Blasting you with this whiter noise. And the song you play (resonating like a flute) is this world, this experience. That generator could be called *reality creator*. The song could be called *maya*.",2.7072743055555577,5.7322086510416685,2.9781250000000017,86.37659722222227,87.48958333333334,7.011111111111113,24.81944444444445,8.045849151850463,1.9694986111111112,839,34,156,20,27,257,103,192,0.018000000000000002,0.88,0.102,0.9189,1,1,0,0,0,0,45.0,1,3,0,5,9,11,0,2,27,0,12,3,3,3,1,23,17,7,0,2,6,0,0,1,0,0,0,3,0,0,9,6,0,1,4,7,0,2,3,2,0,1,4,5,8,9,22,9,2,13,1,1,2,0,7,8,0,1,4,98,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068726767792367,0.0,0.0,0.0,0.0,0.12943912554254675,0.0,0.0,0.0,0.2399471442235385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167584073796316,0.2977438525787576,0.0,0.0,0.0,0.0,0.29397403905199804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566658385693125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129536529968148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07341139733797618,0.15060399774967012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218342434854056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182277119309384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5160489683327726,0.0,0.0,0.0,0.0,0.0,0.0,0.1313373539044266,0.0,0.0,0.0,0.0,0.0,0.0,0.3578784797407909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807490832572405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AMPressComix,2019/08/04,"Experienced clear creative visualization, seeking training As a drawer and painter, this interests me greatly. Can anyone suggest a traditional meditation modality to seek out for specifically encouraging the visualizing mind? Google produced some books written in the past year or two, but I am hoping for ancient sources of these techniques. For context, these occurred at a 10 Day vipassana retreat so I think they may be the results of intensive body scanning. But these are not the point of vipassana and we are taught to not engage them. Shakti Gawain seems to be a favorite, but my knee-jerk is to be wary of 1970s new age philosophy (maybe a pointless bias of mine), and am hoping to find texts from antiquity. Thanks!",8.50066,9.917390376,7.873350000000002,66.44442500000001,61.24,10.090000000000002,41.225,10.125756701596842,4.58718,587,32,89,12,8,184,94,125,0.031,0.782,0.187,0.9646,0,0,0,0,0,0,16.0,1,0,2,1,1,7,0,0,9,0,10,1,1,2,1,22,17,9,0,2,6,0,0,0,0,1,0,0,0,0,4,5,0,0,3,1,0,0,2,0,0,1,2,2,8,7,18,11,1,10,0,0,1,0,5,4,0,6,6,61,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288274779720803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274638692090103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945561008111644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259817578861696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272593680860071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4911495060197258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483955687905035,0.0,0.0,0.0,0.0,0.0,0.2496517266188717,0.0,0.0,0.0,0.0,0.0,0.0,0.2387953130085137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360278274353053,0.0,0.0,0.0,0.0,0.23373089644848616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250868521777404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227634316190636,0.0,0.0,0.0,0.15842763224131226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241527042289274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592207084267709 meditation,moortin19,2019/08/04,Do I need meditation apps to help me meditate? I’ve given headspace a try and I’ve seen that it’s only available for limited use unless you subscribe to it and I find the price a little too high for me right now. Can I just meditate without these apps and do it in my own? What exactly would I be focusing on doing if I don’t follow anything?,2.2979166666666693,3.8646951805555614,4.659444444444446,83.03000000000002,76.3611111111111,8.133333333333335,27.277777777777786,8.841846274778883,2.182094444444445,271,11,56,6,6,95,53,72,0.03,0.92,0.051,0.327,0,0,0,0,0,0,4.0,0,1,0,1,3,0,0,0,3,0,7,0,0,1,1,13,12,5,0,3,4,0,0,0,0,1,0,0,0,0,6,3,0,1,1,0,1,1,2,0,0,0,2,1,9,0,8,8,1,7,0,0,1,0,2,5,0,1,1,41,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809229113711745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120109801993285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22881677076995316,0.3606819097109932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34214788721762385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25312557341076425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596314155519792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915327722677021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23177152463009165,0.0,0.0,0.0,0.0,0.29483878561491583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290737554136744,0.0,0.0,0.0,0.0,0.2425033278112208,0.0,0.0,0.0 meditation,UncommercializedArk,2019/08/04,"Meditation should not be seen as a spiritual “get rich quick” thing Hi, I’m pretty new to this whole thing, but after going to a psych ward two months ago I’ve picked up meditation and have been reading some books on yoga breathing. I’ve noticed that online, especially on YouTube, there are people that push a sort of get rich quick mentality to meditation. They are usually trying to sell something. In my very short time meditating I’ve gone through change and it’s helped me tremendously; however, I understand it’s a journey. Journey is the key word here. Meditation is not a means to a goal, it is a perpetual tool unto itself. If someone promises quick results or drastic change, they’re probably missing the point.",5.759849624060153,7.61604396992481,6.454142857142857,72.47835714285719,67.94736842105263,9.530526315789476,33.60075187969925,9.888512548439397,3.5845494736842114,580,27,99,14,10,190,95,133,0.022000000000000002,0.879,0.099,0.872,1,0,1,0,0,0,15.0,0,0,1,1,6,4,0,0,9,0,9,1,1,2,0,15,18,6,0,2,5,0,0,0,0,1,0,0,0,0,9,2,0,0,2,3,3,5,2,1,0,1,3,1,4,3,14,13,2,20,0,1,1,0,3,6,0,4,9,60,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1744431496668318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163570959641998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20563011693419087,0.0,0.1118407333145259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190470929795864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143628467715029,0.0,0.0,0.19831881699964732,0.0,0.0,0.0,0.15707652028680047,0.0,0.0,0.0,0.0,0.1900617581980535,0.0,0.0,0.0,0.0,0.2240476033343869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642994613645015,0.0,0.0,0.0,0.18603089216672625,0.0,0.0,0.20020696723370532,0.2121737411225676,0.0,0.0,0.0,0.0,0.0,0.19684403085138702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16674018629491322,0.1514991540559677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614780951678895,0.0,0.0,0.0,0.11475028431059815,0.0,0.0,0.0,0.0,0.1336080195389743,0.0,0.1922359937953991,0.2048661385073218,0.0,0.0,0.21673723789293603,0.16237300018714795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21970987412772489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,World_War_Meme999,2019/08/04,Deep Mediation feels a bit like sleep Ok so i meditated for 30 minutes but it felt no more than 10 minutes. I let my mind wander a bit and my head slumped down. The reason i am trying to meditate is to reduce the amount of sleep i need. Am i doing this right or is there another way? Thanks!,-0.167336065573771,2.103262983606559,2.4722745901639342,90.91857581967217,91.29508196721312,5.67295081967213,19.100409836065573,7.1686216300943375,0.4767852459016395,226,7,50,4,8,78,48,61,0.046,0.8290000000000001,0.124,0.5707,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,0,4,1,6,3,3,1,0,8,10,4,0,1,2,0,2,1,0,0,0,0,0,0,2,1,0,0,3,0,0,0,1,0,0,0,1,2,7,3,6,8,4,4,0,0,0,0,0,3,0,1,1,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24259825184927056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5051643978548811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698117846448915,0.0,0.22213924423844195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374392878224324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365784658024668,0.0,0.11302946735499925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23360487267141314,0.0,0.0,0.0,0.0,0.17154847134781667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23787378825480635,0.0,0.0,0.0,0.19757782967727866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630486722492635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21300267444390272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15707638788327288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364061838657905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,0_1_T_1_0,2019/10/24,"Why do I still cry after arguing So the title says it all, after every fight with my parents it ends with me tearing up and sometimes crying (if I don't manage to calm myself down). For more backstory my dad is lazy and yells all the time, he always yells at me, and never wants to do any family activitiy or go anywhere. My mom is a bit of a narcissist, Everytime we argue she makes it about herself. Usually I try to ignore all that, but I keep thinking about my friends' parents and how much better they are. I've been meditating as much as i can to calm myself and be able to relax my nerves but I still keep getting way too emotional after every argument",6.48175324675325,5.704134318181822,7.676406926406926,73.61318181818184,65.66666666666666,10.573160173160174,32.49350649350649,9.957137785484203,3.0847324675324685,518,18,98,10,7,178,90,132,0.153,0.75,0.096,-0.2787,2,0,0,0,1,0,11.0,1,0,1,1,7,9,3,0,4,0,9,0,0,2,4,23,16,13,0,2,4,4,0,0,1,0,0,3,0,0,4,8,0,3,1,1,0,1,2,4,0,0,1,3,19,5,19,14,7,14,0,0,0,0,14,3,0,2,9,76,23,1,0.16446535256671135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13684834838020266,0.0,0.0,0.1118420795026133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14545623921014414,0.1795535688499891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613149341930614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18500138520628115,0.14566748647121566,0.0,0.0,0.0,0.0,0.2771383057398927,0.0,0.0,0.0,0.15504329735835354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12706552341909466,0.0,0.08592635865900851,0.0,0.09346944996919927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923687241755598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978189993267226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926198331913089,0.0,0.0,0.24180191552507346,0.0,0.12684581886682395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652386217261516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307894495169437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266043905665348,0.0,0.0,0.0,0.2626844860166648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538275710487324,0.0,0.0,0.09590106967697963,0.0,0.0,0.0,0.0,0.11166117860352028,0.0,0.0,0.0,0.0,0.0,0.18113535036223755,0.0,0.09700592609419877,0.13054494163542166,0.0,0.0,0.0,0.0,0.14840439974228126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HanzzYolo,2019/10/24,"Suggestions for an Online Course Some context - I've been meditating for some time and I'd like to have a more structured approach to my meditations and take the skill to another level. The deeper the instruction the better. Unfortunately my area doesn't offer much for in person meditation. Can anyone suggest an online course? Thanks",5.044753694581281,8.506921258620693,5.748325123152712,68.60775862068968,77.79310344827586,8.141871921182268,27.25123152709359,8.841846274778883,3.1067507389162565,275,11,39,7,7,89,44,58,0.04,0.8240000000000001,0.13699999999999998,0.7096,0,0,0,0,0,0,5.0,0,0,0,2,0,3,0,0,7,0,4,0,0,0,0,4,6,2,0,0,0,0,0,1,0,0,0,0,0,1,0,2,0,0,0,0,0,1,1,0,0,0,1,0,2,3,7,5,4,5,0,0,0,0,4,3,0,2,2,26,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4405561207909433,0.0,0.0,0.0,0.29377345590611986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715819633742985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052604389908128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308853133445399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366852289167927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158949275755233,0.0,0.0,0.3868108333666219,0.0,0.0,0.0,0.0,0.0,0.0,0.2449885130660129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawaypythonqs,2019/10/24,"How do you remember to practice mindfulness during the day? About 2-2.5 years ago, I started Vipassana meditation (just for 10-20 minutes a day). But unfortunately, I really fell off the wagon earlier this year and just started it again a few days ago. I remember that mindfulness, or greater awareness, during the day was the eventual side-effect after meditatinglast time I started. This awareness showed up immediately, but all-day mindfulness really showed up after a month or two. I was hoping to help the mindfulness along with the daily meditation, since I'm pretty very prone to getting lost in thought nowadays, but I keep forgetting to remind myself to be mindful during the day and to watch those thoughts. I tried a timer that beeps every hour, but every time I would hear the beep, I would forget what I was thinking and think about the beep while scrambling to ""be mindful"" of what was now were thoughts of ""am doing this mindfulness activity right"". Does anyone have any suggestions on how I can remember to practice mindfulness, wether using the timer differently or another way altogether.?",12.376593264248704,10.11758460621762,11.243620466321245,57.420663860103645,55.26943005181347,14.624093264248707,45.36852331606218,13.023866798666859,6.015953886010362,891,41,136,24,8,285,114,193,0.038,0.889,0.073,0.8253,3,0,0,0,0,0,30.0,0,1,0,1,8,2,0,0,14,0,14,0,0,3,0,39,29,13,0,3,9,0,0,0,0,2,0,1,0,0,9,5,0,1,8,2,0,1,0,1,0,1,9,2,13,1,22,16,2,29,0,1,1,0,4,6,0,4,21,92,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539288200195109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05904342978613559,0.09104273857898376,0.0,0.0,0.0,0.060709495760693816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359665371212264,0.0,0.0,0.0,0.0,0.09071280396835564,0.0,0.0,0.07598043795920892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630625761585192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0453620582416203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785717771931712,0.0,0.058196427592685014,0.0,0.0,0.08623601612506572,0.0855043424665904,0.0,0.0,0.0,0.0,0.0,0.0,0.07717333366069233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477886502575343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7013414875426012,0.0,0.06930224393074927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08833141996354567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11124360488690196,0.0,0.0,0.0,0.2950646619976421,0.07414738795186228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07182187114728629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18436383586347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112668764290202,0.0,0.2067861369212834,0.10125577240819704,0.0,0.0,0.0,0.0,0.058947928973012764,0.0,0.08481462226151865,0.0,0.0,0.07498822739616598,0.0,0.07163905366754503,0.0,0.06891700449119498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335483374284277,0.0,0.0,0.11182386960425 meditation,Adabadah,2019/10/24,"Image appearing in head - difficulty Recently started meditating again after a long time of neglecting it. Starting to feel the benefits again and look forward to sitting once every day. Built up from 10 minutes up to now where I sat for 30 minutes today. Something weird happened that I don't remember happening before. All was going smoothly, I was accepting every thought as it comes, focusing on the big mind and the rising/falling of the chest, counting the breaths, my mind was almost silent when I started to see a vivid image of someone, but this someone isn't even someone who is important to me in any way, just one of my neighbours I see every day but rarely even say hello to. I couldn't dispel this image no matter how hard I tried. It just seemed like an absurd thought and I couldn't get around it. I tried to accept it, but the image persisted for maybe the last 10 minutes of my meditation. Maybe if I sat for longer I would have accepted the thought and overcame it, but my question for you is if anyone else has experienced anything similar and how did you overcome it?",9.924693766937668,7.82507404390244,9.467967479674797,67.75165311653119,59.780487804878035,12.233062330623307,42.77777777777778,10.746095033038511,4.660956639566395,869,41,149,16,9,281,122,205,0.046,0.873,0.081,0.7876,0,0,1,0,0,0,19.0,0,2,0,1,12,7,0,0,11,0,13,3,3,2,1,37,32,15,0,5,8,0,3,1,1,1,0,1,0,0,11,7,0,1,10,0,0,4,5,2,0,1,9,9,18,5,25,20,1,29,0,1,4,0,7,9,0,6,17,103,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12582309812125794,0.0,0.0,0.0,0.0,0.0,0.0,0.08544819205802047,0.0,0.0,0.0,0.0,0.08785933798722957,0.12874611128136892,0.10340152296563623,0.11185760476420578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10692125205689623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082387348435519,0.0,0.0,0.0,0.0,0.0,0.0,0.1620712826303534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049667654826352,0.0,0.0,0.0,0.0,0.16598493835352002,0.0,0.3176036329189957,0.0,0.0,0.0,0.0,0.0,0.06353381568832925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06564838592231068,0.0,0.07141136456014355,0.0,0.0,0.0,0.0,0.0,0.2222286581388827,0.0,0.11256020072773217,0.0,0.12895599230313715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10242377777141408,0.0,0.0,0.0,0.0,0.0,0.06138759619747269,0.0,0.0,0.1111987469206536,0.10551667989782104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524701916294673,0.0,0.0,0.0,0.0,0.0,0.2537469551771795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381609862490856,0.08514556851345745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407598587958532,0.0,0.0,0.0,0.0,0.0,0.12406695099053652,0.0,0.14234009326825958,0.0,0.0,0.09992412561700847,0.0,0.0,0.20025797790054964,0.11438956213932325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193955514449169,0.09673364077843466,0.0,0.0,0.2668130308905997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992627902306421,0.07326914035192529,0.0,0.11910413326675487,0.0,0.0,0.1706199648141483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09973731975187336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08926012227882715,0.0,0.0,0.0 meditation,sarcomaseer,2019/10/24,"Disassciation when Interacting with Others I am meditating about an hour a day sometimes more. I find peace, but I also feel disassociated from normal social/societal experiences. Sometimes it even takes me a while to register my own friends or social cues. It is as if I dont process the norms required to have day to day conversations often with people laughing at sarcasm, or being judgemental of other things/people. I just don’t feel the need to say anything, and when I do it is very forced and is less about a drive to conversation going, and more forming from a personal interest. I also become anxious and drained. I see how much pain everyone is holding. I used to be very social, but I’m much more solitary now. There is so much effort to simply interact. I feel I should hope to become energized by others, or to be an energizer. My personality is so different than before. Has anyone else felt like this? Did you get through? Any tips would be greatly appreciated! Thank you!",5.055293040293041,7.250807203296706,6.452989010989011,70.40867765567765,70.37362637362638,9.029157509157507,30.814652014652015,9.558583805096642,3.2250669597069592,789,34,132,19,15,267,118,182,0.083,0.72,0.196,0.9777,1,0,0,0,0,0,23.0,0,2,0,2,14,10,0,0,8,0,19,1,0,2,0,28,32,19,0,6,7,0,4,1,1,2,1,1,0,2,7,6,0,2,5,0,0,2,2,1,0,0,2,6,16,9,21,24,9,11,0,0,1,0,12,1,0,6,9,103,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20249378887398614,0.0,0.0,0.0,0.08609652523061298,0.0,0.0,0.14302891535074996,0.0,0.08852596558890496,0.12972296489027055,0.10418607598917692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27965309705913105,0.10773251081959234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24495148354924626,0.0,0.0,0.0,0.0,0.1322764826482881,0.0,0.0,0.0,0.0,0.14838146785217024,0.0,0.0,0.0,0.10576319469246467,0.0,0.0,0.0,0.0,0.08362216969524633,0.0,0.0,0.12097760433023926,0.0,0.123845110990666,0.0,0.0,0.19204762442579665,0.0,0.12156176092516993,0.0,0.11571572974891353,0.0,0.0,0.0,0.0978155993848228,0.0,0.06614648922087651,0.0,0.07195319412293873,0.0,0.0,0.13958373012371394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257484764179925,0.1246815573750834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061853371002555876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792102688013136,0.09387685788053496,0.0,0.0,0.0,0.0,0.12404714844831492,0.0,0.0,0.0,0.0,0.0,0.0,0.1347178726897742,0.0,0.0,0.0,0.0,0.17554552992658345,0.22109521792512896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068229409102156,0.0,0.0,0.10088871181287827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871770858478987,0.0,0.0,0.2504334443269453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519207037274682,0.0,0.0,0.11656193517692108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10934706597158043,0.0,0.2089266702129608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08993737824959984,0.0,0.0,0.0 meditation,Lyonsisoverhere,2019/10/24,"Chores I have a complete inability to complete tasks at home. How can I practice being mindful and actually completing chores at home? I’ve had this problem for a long time now. I did well when I listened to rain with isochronic tones and I kind of meditated and focused on the tones rather than the work. Is this the opposite of mindfulness? I had a death in the family and I’m always overloaded with information due to my job and home life. I have a hard time deciphering what will work through the list building articles and 20 different ways to complete a goal. Any comments welcome, thank you.",4.355714285714285,6.756836,5.108357142857142,78.38664285714287,72.92857142857143,8.765714285714285,32.628571428571426,9.3871,3.3392471428571424,480,24,86,12,10,155,74,112,0.10300000000000001,0.8059999999999999,0.091,-0.3149,2,0,0,0,0,0,9.0,0,1,0,3,5,5,0,0,10,0,9,1,0,1,0,14,12,8,1,2,1,0,1,0,0,1,1,1,5,0,3,8,0,0,1,0,0,0,0,1,1,0,3,2,9,4,15,7,0,11,0,0,0,0,5,4,0,0,6,57,12,4,0.0,0.0,0.14443978496352133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12315905515047702,0.0,0.0,0.10065422784159138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6207571835139608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464256178634989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953391645632515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259098662089208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44540870351822665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688051938678093,0.0,0.0,0.15413324081336124,0.0,0.0,0.0,0.0,0.0,0.0,0.1045462834983172,0.0,0.0,0.0,0.1309872536641967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29890279975931394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162889078294208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362709069794487,0.0,0.0,0.0,0.0,0.0,0.0,0.17261567668354186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748619443929377,0.0,0.0,0.13308187550652212,0.0,0.0,0.0,0.0,0.0,0.0,0.21551112223266947,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mariscalmusic,2019/10/24,I know feel myself through meditations. In the past all I felt was bunch of pain and emotions spilling out.Now I’m finally able to feel some oneness in myself.Like an actual full energy.Its beautiful,2.4494736842105285,5.372866052631583,3.8318947368421057,81.12626315789477,85.84210526315789,8.303157894736843,26.02105263157895,8.841846274778883,2.8354568421052635,162,7,29,5,5,53,33,38,0.08900000000000001,0.8059999999999999,0.105,0.1531,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,2,0,1,1,0,0,1,7,6,1,0,0,0,0,3,0,0,0,1,0,0,0,0,1,0,0,4,0,0,0,0,1,0,1,2,3,3,0,5,4,4,5,0,0,0,0,0,3,0,1,2,17,3,0,0.33028459391271353,0.0,0.32231011953335026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715257130608168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33400362924785204,0.0,0.3171250056971231,0.3618106284479704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18151577512607986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22380938866773015,0.0,0.3514460947184508,0.0,0.0,0.0,0.315294017370479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Space_ghostA1,2019/10/24,Learning I’ve been learning about frequency and vibrational essence aswell as the baser reality that we live in. I also have been reading into the frameworkings of light and how it effects the radioactive field. The baser frequencies of reality and how to meditate into a field of enlightenment simply by sitting still and having a mantra.,10.974597701149428,11.054307034482761,10.056896551724137,57.39442528735635,56.24137931034482,13.940229885057473,45.195402298850574,13.023866798666859,6.515636781609198,280,15,39,9,3,89,41,58,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,1,0,0,1,5,0,0,0,6,0,4,0,0,3,0,13,4,8,0,0,0,0,0,0,0,0,0,0,0,0,2,7,0,0,4,1,0,0,0,0,0,0,2,1,2,0,10,2,0,5,0,0,0,0,1,3,0,0,1,32,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573412625708153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5049904916573942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5720460576292867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567131275062572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cazzofire,2019/10/24,"How to get over physical discomfort during sessions? I've been meditating every day for about a month, but I still am constantly distracted by my back problems. I know you're supposed to sit/lay still while meditating, but I can't help but bend and twist my back about every 30 seconds. This is because my back clicks and pops from the slightest movement, so naturally it is near impossible for me to stop moving it on command. Thus, it interrupts my focus over and over. I want to be able to reach the level of awakening one day, but these back 'tics' that I have will not go away let alone improve at all. For those that are experienced, how do you deal with physical discomfort that is this annoying?",6.678665413533835,7.132567947368423,6.952396616541357,74.82829417293236,65.01503759398496,10.860526315789475,33.91823308270676,10.686352973137794,3.6274819548872186,559,23,104,14,8,181,92,133,0.192,0.763,0.044000000000000004,-0.9701,0,1,0,0,0,0,14.0,0,1,0,0,11,5,1,3,3,0,12,0,0,3,1,17,16,11,0,2,5,0,0,0,0,1,0,0,0,0,10,4,0,1,1,0,0,3,2,5,0,2,1,2,11,0,21,12,1,24,0,0,1,0,3,9,0,0,12,78,21,1,0.18681495315454225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19348395102607832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551879806089946,0.5745966703078845,0.0,0.11388066148930345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018805971320788,0.0,0.0,0.0,0.0,0.2409603799384155,0.19259801368526733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147993105911263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976031025204037,0.0,0.10617124303001124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12521812520928494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266861262063773,0.0,0.0,0.0,0.0,0.1910309467008384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491139132893397,0.19855473035562596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12659064706650652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875668025837851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983813258158603,0.15618566585706328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11018829957908563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LordOfTheWand,2019/10/24,"(Academic) Survey about human behaviour (max 3 min), I’m doing a school project where I wan’t to know more about human behaviour connected to group activities. The result of the project will be around personal growth (nothing marketing/business related). Thank you so much if you take your time:) [https://forms.gle/dMCEfFYA61Gc71UD6](https://forms.gle/dMCEfFYA61Gc71UD6) (To moderators, I read through the guidelines and I couldn’t read somewhere that school-related projects aren’t allowed to post, if not please remove this post♥)",10.248160714285717,14.022987637500002,7.3046428571428565,63.04750000000002,60.125,10.071428571428571,36.42857142857143,10.290406445055957,4.568232142857141,441,20,58,11,7,125,61,80,0.027000000000000003,0.903,0.07,0.4833,2,0,0,0,0,0,31.0,0,3,0,0,5,1,0,0,4,0,5,0,0,2,0,9,9,4,0,3,3,0,0,0,0,1,0,0,0,3,2,2,0,0,1,2,0,2,3,0,0,0,0,0,6,1,9,6,2,7,0,0,0,0,7,2,0,2,2,34,8,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20956889076393734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937769887512415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17305680656572767,0.0,0.0,0.0,0.0,0.0,0.0,0.2258866427448559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20555493459467147,0.0,0.2584145198228097,0.0,0.0,0.4509241942009259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4709565815399381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765042548716728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770024696420844,0.0,0.0,0.21673812022143374,0.0,0.0,0.0,0.0,0.0,0.0,0.13727213722435952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,platicauda,2019/10/24,"Staying mindful has made a ridiculous amount of difference in my life I am in a point of serious uncertainty in my life. I dropped out of college because my anxiety/depression got to the point where I really couldn't function anymore, and I'm home now just trying to decide what to do with my life. And I have no idea. I feel completely lost and trapped, like I've wandered off from where my life was supposed to go and that nothing that happens is what's supposed to be happening. &#x200B; A few weeks ago I decided to really, really try to stay aware of my thoughts and to just keep doing that for as long as I could. I've done this before, but it's always been pretty half-hearted and I've never kept up anything like a consistent practice. I was really desperate this time, and I put everything I could into it. &#x200B; Fast forward a few weeks and not much has changed, but the small things that *have* changed are significant ones for me. There are actual points in the day where I feel happy, and even though they may be small this is something significantly abnormal for me. The first few days were probably the roughest, and I had trouble ""recognizing"" my thoughts, in that thoughts that really stressed me out managed to slip by and I couldn't register them as such. But soon these thoughts joined in the same stream as all my other ones. Thoughts like ""this is pointless, this isn't going to help, this is just another desperate attempt, this isn't natural, this too exhausting and you should quit now"" - eventually I began to catch myself at these moments and things started to become clearer. I'm better at keeping a sort of list of what's going on in my head, at studying my mental space and seeing what's cycling around. In terms of feelings, it is still very easy for me to get caught up, and I'm usually so consumed in my emotions that to see myself as ""separate"" from them is going to take a long time. But I'm willing. The effect has been so clear that all of my initial doubts have been wiped clean, and I make small improvements every day. I still have my panic attacks as much as I used to, but just the act of telling myself that I'm panicking (""okay, you're in a state of panic and you just need to ride it out"") has changed the power they have. Like all the physical symptoms are still there but mentally I am less involved. &#x200B; My life is still full of uncertainty and expectations and a sense of shame at just not being able to cope with anything, but I feel like these last few weeks have been the first bit of light that's leaked in in a *long long* time. I can feel a sense of hope growing, and even though it's small and fragile it's still something. I feel less important than I did a while ago, and this is a relief. Sometimes when I'm caught up in the midst of something I can snap out of it and think ""so what""? I think I've managed to create a little bit of space around the things that keep bringing me down to the same place, and I have this community to thank for that. I've been browsing this subreddit off and on for a few years, but up until recently I didn't realize how much of an incredible resource it was.",7.896521739130435,6.459693265700487,7.589280193236713,77.52015217391305,63.20289855072464,10.985314009661836,36.31996779388084,9.888512548439397,3.293060933977456,2502,97,499,42,30,795,259,621,0.098,0.8029999999999999,0.099,0.5574,1,1,3,0,0,0,79.0,0,2,4,8,32,22,2,5,30,1,53,8,1,5,5,95,99,49,0,8,16,0,7,5,0,3,7,0,2,0,43,34,0,4,18,0,0,13,9,11,0,4,25,10,54,11,92,64,20,103,0,1,2,0,9,49,0,4,44,360,97,3,0.06043591812103862,0.0,0.05897673810013554,0.0,0.0,0.0,0.10714558983932668,0.0,0.0,0.0,0.0,0.0,0.0502875252971628,0.1964468761028564,0.22030876667383129,0.0,0.06337232965468315,0.0,0.0,0.059936191160431626,0.0,0.0,0.09946722227932553,0.10760156057287272,0.0,0.06875458167510208,0.0,0.0,0.0,0.03684117474067368,0.0667467233557486,0.05142651500530368,0.0,0.0,0.05345065830526655,0.131960739645228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19179956356587524,0.0,0.06336591030844907,0.0,0.0,0.09650632580846848,0.0,0.0,0.1169285023479264,0.0,0.05205336772003224,0.0,0.0,0.06314267130701523,0.0,0.0,0.0,0.06184692714041736,0.0,0.0,0.0,0.0,0.0,0.06798227343397659,0.0,0.0,0.0,0.07983470786845454,0.0,0.05091986759675008,0.0,0.054315906276693054,0.0,0.0,0.0,0.18334929658893714,0.04317543198133742,0.0,0.0,0.0,0.10281352216010474,0.0,0.0,0.0,0.0,0.03157527281771039,0.0,0.13738850005786354,0.0,0.048336124647584064,0.0,0.0,0.0,0.10688656560349956,0.06433515864117666,0.0,0.0,0.06202468775498567,0.0,0.0,0.07161685396103126,0.040508921982053366,0.0,0.06062215351896667,0.06002650323664329,0.0,0.0,0.0,0.06822479527341582,0.0,0.0,0.0,0.16115466266604173,0.0,0.0,0.0,0.04926333954318658,0.0,0.0,0.0,0.0,0.21343838135663126,0.14762968428900072,0.060572667042651664,0.0,0.21393554291874275,0.0,0.0,0.0659729438333841,0.0,0.0,0.057185927005493874,0.040341444638388534,0.0,0.0,0.0,0.0,0.0,0.12181038157272467,0.0,0.061023048958617584,0.0,0.0,0.0,0.13328206099448228,0.04481246750601222,0.0466119058111156,0.0,0.0,0.0,0.0,0.0579898934028619,0.0,0.0,0.0,0.08190588442534069,0.0,0.0,0.1418170565380867,0.0,0.0,0.0,0.0,0.0,0.06314267130701523,0.0,0.1713944317183751,0.0,0.0,0.06148505583385716,0.06516014152579991,0.0,0.0,0.06075479022423645,0.0,0.06428103812593021,0.0,0.0,0.19358398349232644,0.0,0.0596731781010376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631920415554232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957956720416936,0.05977266836413213,0.0,0.0427768539080346,0.12883329492450024,0.2413210113985973,0.0,0.06922914001599689,0.0,0.0,0.0,0.0,0.0,0.06281605942751245,0.04544028908420936,0.0,0.052823656258707545,0.05564127358417626,0.0,0.0,0.12045281567520068,0.07744979207308761,0.11875596540800801,0.2398968411527085,0.10572200960747057,0.0,0.0,0.0,0.0,0.08206404257265944,0.0,0.0,0.0,0.0,0.052197228916257166,0.06656162548812472,0.04986596181122782,0.0,0.0,0.14543414423493806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22030876667383129,0.03891874980053976 meditation,superzooploop,2019/10/24,"I need some help I really have enjoyed meditation the times I’ve done it, but it’s incredibly hard for me to do it every day consistently. The main reason is that I feel like I have to do it the “right” way, even though I know there is no right way exactly. It’s hard for me to sit up straight for such a long time with no back support because I get upper back pain. But I feel like if I lay down I’m not doing it right. Is it okay for me to be lax with it and will I still get the same benefit? Or is there something else I should try? Also, does guided meditation audio or music help or hinder the process?",2.8569145299145298,3.4539983153846165,4.657179487179491,87.40004273504276,73.53846153846153,7.931623931623932,23.67521367521368,8.167268648758528,1.0123418803418804,471,12,110,7,9,161,78,130,0.099,0.711,0.19,0.9161,0,0,1,0,0,0,10.0,0,0,0,0,9,7,0,0,6,1,13,1,0,1,1,19,21,9,0,3,7,0,4,2,0,2,1,1,0,0,9,3,0,0,4,0,0,0,3,1,0,0,1,5,13,6,12,17,3,17,0,0,0,0,2,7,0,5,9,75,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329329940372639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556391475067421,0.0,0.1013314442112246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10720372966545534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546781475268494,0.1701096257456169,0.0,0.0,0.0,0.0,0.1388627098894841,0.0,0.0,0.0,0.0,0.10979245780618917,0.0,0.14005480984097066,0.0,0.0,0.0,0.0,0.0,0.16810040350457275,0.23750756635250625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736952210945437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978164455556731,0.0,0.0,0.0,0.0,0.0,0.2228391247985612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135492063320308,0.0,0.0,0.0,0.0,0.0,0.0,0.1624218469986609,0.0,0.0,0.1471071273151822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12325644019270372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687900716922467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10649033187197764,0.17091074099981224,0.0,0.0,0.0,0.4258750851410307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12797093855570438,0.0,0.0,0.0,0.0,0.13275041730162862,0.0,0.0,0.0,0.0,0.0,0.18863430593714445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331880793972248,0.0,0.19385852910223195,0.0,0.0,0.0,0.0,0.11285834409778295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638891354645065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,girlinayellowdress,2019/10/24,"I calmed myself down in the middle of a panic attack, while I was half asleep. And I am so proud of myself! I've been going through a rough patch in my life, in almost every aspect; I've hit ground zero literally. I went to bed with a lot of things heavily weighing in on my subconscious, and I knew that I'd wake up around 4 am with all my thoughts wreaking havoc in my mind (which was what was happening regularly for the past few weeks). Today, I suddenly woke up around that time, still half asleep, and my mind was running all over the place at such a chaotic speed, that I started to have a panic attack. I felt like I was going to collapse, and this wave of panic ran through my body. A few minutes in, I don't know how this idea came into my mind, but I consciously stopped my mind in its track for a quick second, took a deep breath, and started to meditate. I'm not a beginner, but I'm no expert either; I'm just a few months into guided meditation. I don't know how long I meditated for, but eventually, this sense of calm took over my entire body. I felt like a baby being soothed to sleep after an outburst of tears. I woke up a few hours later, feeling the best I've ever felt for the past few weeks :) I'm so grateful for finding this wonderful tool!",5.748006644518268,5.019162914728682,6.644429678848287,80.24860465116282,67.13953488372093,9.386932447397564,30.05647840531561,8.634040054169528,2.091140863787376,984,30,205,13,14,329,137,258,0.095,0.764,0.141,0.9511,0,0,0,0,0,0,33.0,0,0,0,2,11,11,2,3,18,0,12,9,7,2,3,42,38,13,0,0,6,0,5,2,0,0,1,0,1,0,11,12,1,1,12,0,0,8,4,5,0,4,18,5,26,6,40,18,10,52,0,0,0,0,0,23,0,3,23,141,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10774683239200954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19157535893267405,0.0,0.2448232830926845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11292058361320513,0.0,0.0,0.2390408501098825,0.0,0.0,0.0,0.1230668488689765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09733124112810183,0.0906584612687388,0.0,0.0,0.0,0.0,0.0,0.054406285430979,0.0,0.30994142697393123,0.0,0.0983453407517561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223042262197565,0.0,0.0,0.0,0.0,0.0,0.09515118582645178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10596528468617583,0.0,0.0,0.12146840225203895,0.0,0.0,0.0,0.0,0.0,0.0,0.11826936244943102,0.0,0.0,0.0,0.0,0.0,0.07600174997594633,0.10513680138543588,0.0,0.0,0.09522347586064482,0.0,0.0,0.0,0.09147850012827123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345852400345421,0.0,0.0858860707616349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787396766981752,0.0,0.0,0.20543460970609975,0.0,0.0,0.11242011598351252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076786819961674,0.0,0.0,0.0,0.0,0.0,0.15232104623412526,0.0,0.08593027671819374,0.08995923219937245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07148530583438831,0.0,0.0,0.0854231540991819,0.06274299316169621,0.0,0.10199314176734962,0.0,0.23909728222278984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17262202167910864,0.0,0.0,0.0997471807759612,0.0,0.0,0.0,0.0,0.1166886662005934,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrPike13,2019/10/24,"Grid like pattern when meditating? I was meditating today and I seen the usual geometric patterns which were beautiful. Then I started seeing a geometric pattern that was like a grid “basically looked like a time table chart” is was green and white. I kept getting flashes of it. Anybody see anything similar and know where I can get info on it? Is there a way I can see the pattern longer? It was very intriguing and inviting as I felt an energy guiding me to just let go and come... I was listening to binary beats.",3.818579610538372,6.246345886597942,5.400962199312716,75.53679266895764,74.67010309278348,8.847193585337918,31.39633447880871,9.444778638647367,3.435807331042384,409,20,70,11,9,138,65,97,0.0,0.826,0.174,0.9393,0,0,0,0,0,0,10.0,0,0,0,1,4,3,0,0,7,0,11,0,0,0,0,11,25,8,0,0,1,0,1,3,0,0,0,1,0,0,5,6,0,1,3,0,0,2,0,0,0,0,9,9,9,3,5,15,0,11,0,0,7,0,1,2,0,0,9,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19431249907852136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20340260434595028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267190633056313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467333471147181,0.0,0.13419648291737776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12976928899477752,0.0,0.0,0.0,0.0,0.2414559766280891,0.0,0.3460793483724099,0.0,0.0,0.0,0.19828730929067534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5644882255631631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713198971707285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768762160156,0.0,0.2238208985890442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600606610890436,0.19482960188198176,0.0,0.18742671574402991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rabidmonkeyz54,2019/10/24,"My Perspective Changed and I Dont Know What To Do Ive been meditating for about a year and a half. I try to do it everyday but it usually ends up being streaks of 2-5 days with a day where i dont meditate every week. Recently, I took 4 days off from meditation, dont know why, just kind of happened. The next day i meditated, and when i opened my eyes i felt absolutely nothing. It was hard for me to focus during that session because i hadnt done it in several days. The next day, my perspective changed. I started to think about Platos allegory of the cave, how things look a certain way to us but might look different cosmically. I started thinking of people and things as pure energy moving through the universe. (I wasnt actually physically seeing them like that, no hallucinations) and it freaked me the fuck out. I had no idea why i started perceiving things this way, and why my head felt so foggy. That was yesterday, today i did more deep thinking and meditation, meditation being very difficult today because by the end of the day my mind was foggy again. So what the hell is going on here? Is this what people call enlightenment? Am I just tired? Or am I going bonkers? Anyone had a similar experience?",3.722948717948718,5.7677067222222265,5.513170940170942,76.37488461538463,73.65811965811966,9.124444444444443,30.076068376068374,9.642632912329526,3.0992314529914533,959,43,180,26,20,328,131,234,0.122,0.835,0.043,-0.97,1,0,0,0,0,0,29.0,1,0,1,0,11,7,2,0,13,0,23,4,2,1,2,30,41,15,0,0,5,0,3,1,0,1,1,0,0,0,16,10,0,0,10,0,0,4,7,4,0,1,13,7,26,3,24,25,1,38,1,0,4,1,3,8,2,2,25,124,42,1,0.0,0.0,0.09313219289998532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06673137379447673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635432894864026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09745126974277607,0.0,0.0,0.0,0.2019181859105343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308402335611656,0.0,0.0,0.0,0.0,0.09971076112077812,0.0,0.0,0.0,0.09766460700035644,0.3355523702976912,0.0,0.0,0.0,0.0,0.0,0.16905670731889152,0.0,0.0,0.0,0.0,0.08040931194618478,0.0,0.0,0.09335514545545233,0.0,0.0,0.0,0.0,0.18326788651100606,0.0,0.0,0.0,0.0,0.0,0.0,0.08822944556803879,0.0,0.0,0.1084774497692946,0.0,0.0,0.0,0.0,0.0,0.08439412357207984,0.0,0.08549229940971555,0.0,0.09794531489264252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773611763976423,0.0,0.0,0.0,0.0,0.0,0.09938236005651202,0.10489873670679598,0.0,0.0,0.0,0.0,0.0,0.0,0.046625421065582984,0.0,0.0,0.0,0.16028513688179846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124297498278524,0.0963635926644468,0.0,0.0,0.1014338260244346,0.0,0.0,0.0,0.0,0.20299546093128276,0.0,0.0,0.09157383254182563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13232721380164778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423196522712132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07605048185401779,0.0,0.0,0.10781600573567407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026511979886056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902111786135453,0.18345544042723105,0.0,0.0,0.0,0.1096901418367721,0.18092516104881728,0.0,0.1060333899488252,0.06479507420411201,0.0,0.0,0.0,0.11479827955443853,0.0,0.10510974910432294,0.07874505312011988,0.0,0.1515059985220673,0.07655335087163463,0.0,0.0,0.0,0.2583496130108373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061457934613067436 meditation,greenteaguppy,2019/10/24,"Affordable Floor Chair for Meditation? (not sure if this type of post is allowed here, please delete if it's not) Hi, I have been experiencing some back pain when I try to meditate sitting on the floor without any back support. I was wondering if any of you could recommend an affordable floor chair around $20 or less? The best I've come across is this one: [https://www.ebay.com/itm/323724824087](https://www.ebay.com/itm/323724824087)",9.860142857142858,12.409050442857149,6.55857142857143,72.97642857142857,58.85714285714286,10.171428571428573,31.142857142857146,10.355215969177356,3.191228571428572,361,12,58,8,5,99,54,70,0.07400000000000001,0.774,0.152,0.7026,3,0,0,0,0,0,27.0,0,1,0,1,5,4,0,0,3,0,6,1,0,1,1,14,9,5,0,4,7,0,0,0,0,0,1,0,0,0,3,2,0,0,1,0,0,1,3,1,0,1,2,1,4,3,8,6,3,12,0,0,0,0,2,6,0,6,3,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406136584206344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22294344130204036,0.0,0.0,0.0,0.3851436343545637,0.0,0.0,0.0,0.0,0.0,0.2628198495340941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21573067006993904,0.0,0.0,0.0,0.19995483586490007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697036700904154,0.0,0.2664843171579793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27490636669259577,0.0,0.0,0.2398509417477035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28419474427587965,0.2360354074017409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003136349416778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414138639871069,0.27158996802765123,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SageMusic,2019/02/21,"Mindfulness when letting my mind wander. Hi there, I’ve been trying to refine my mindfulness practice recently and have come to a point I don’t know how to read. I feel like letting the mind wander is part of processing our experience, yet when I go to observe the occurrence of this, I find myself cutting short my thinking. Any thoughts on this part of mindfulness? To clarify this is outside my meditation time. I try not to get completely lost in thought during meditation.",5.573251231527092,7.771056045977013,6.211165845648607,72.66827586206897,69.0,10.028899835796388,35.41707717569786,10.290406445055957,4.263287027914616,384,20,63,11,7,125,60,87,0.05,0.92,0.03,-0.1513,0,0,0,0,0,0,9.0,1,0,0,1,5,3,1,0,3,0,7,0,0,1,0,15,16,4,0,0,1,0,1,1,0,0,0,0,0,0,3,2,0,0,6,1,0,2,2,2,0,0,4,1,11,1,11,10,2,11,0,1,0,0,2,4,0,0,6,44,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09662048445859456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223908750540698,0.1489700459891862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13898324688127914,0.0,0.0,0.07184081843582119,0.10150325398237373,0.0,0.0,0.1298601754004867,0.0,0.0,0.0,0.0,0.0,0.07423186727498539,0.0,0.080748351410002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07808443203707441,0.0,0.0,0.0,0.0,0.2905764983843013,0.0,0.06941398222119148,0.0,0.0,0.0,0.0,0.0,0.15509904977394112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7173104880459286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077214498885559,0.0,0.0,0.0,0.0,0.0,0.13431320958483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421202320933338,0.0,0.0,0.0,0.14028861958678698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910402693721135,0.0,0.2255941296209192,0.08284903011009105,0.0,0.0,0.0,0.0,0.19292840798150027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SlimShady678,2019/02/21,"Breathing problems arise when i start meditating. I(20M) dont know what it is or even how to describe it but here's my attempt. I first noticed this is 2013 but didn't attribute it to meditation. I tried out meditation then for childish purposes but I think I did a good job however I noticed that my breathing didn't feel comfortable or maybe satisfying is the word. Like actually the breathing has no discomfort but it feels like im only taking in like 80% of what I can hold or I just mean the end of the breath isnt satisfying. The only time I get the satisfying feel is when I would yawn and that would feel really good since I could get in a whole lot of air. &#x200B; When i stopped meditating(i think i just got lazy), this breathing issue stopped being a problem and forgot about it until now when I decided to start meditating again. Now as I write this my breathing just doesnt feel good, idk if this is even a problem?",3.364782608695652,5.4014387391304375,4.606956521739132,82.51576086956524,74.65217391304348,7.860869565217391,28.347826086956523,8.660442795831766,2.1979630434782607,744,31,147,15,16,245,98,184,0.133,0.693,0.174,0.8818,2,0,0,0,0,0,19.0,0,0,0,2,15,11,0,1,10,0,17,7,6,2,0,39,33,18,0,7,11,0,5,3,0,2,1,0,0,0,13,3,0,4,10,0,0,0,6,4,0,1,5,5,18,7,13,24,2,20,0,0,0,0,1,4,0,5,19,100,31,1,0.0,0.0,0.1241092212933802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779935165424492,0.15453748012518714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154278900299793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14905387737591858,0.0,0.0,0.0,0.0,0.0,0.11264362862314728,0.0,0.0,0.16800222841954046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321529854501082,0.09085733485482092,0.0,0.0,0.0,0.10817914473376887,0.0,0.0,0.0,0.0,0.13289248092624048,0.0,0.0,0.32001735917555296,0.10171737168925646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737609937164574,0.13274275698278867,0.12620641112740827,0.0,0.0,0.0,0.06989473844624687,0.0,0.0,0.0,0.0,0.0,0.0,0.18640100229809087,0.0,0.0,0.0,0.0,0.0,0.0,0.10812378975416112,0.0,0.0,0.0,0.0,0.12776928805709134,0.13853617821456332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895902827523436,0.0,0.0,0.0,0.19345206612157725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36508192016809016,0.0,0.0,0.0,0.0,0.0,0.0,0.08147469059855647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052045146484376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18003715359411035,0.0,0.0,0.21265615625817813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562344536606963,0.0,0.0,0.0,0.0,0.0,0.0,0.16298346929944948,0.0,0.0,0.07415961336980234,0.0,0.0,0.0,0.0,0.08634679322707538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14199179912040671,0.0,0.0,0.0,0.0,0.0,0.0,0.18068988187235255,0.0,0.15453748012518714,0.0 meditation,barefootlowcarb,2019/02/21,"28 Day Meditation Challenge! 2/22 - 3/22 Hi friends, I want to share a 28 meditation challenge that is starting TOMORROW (but you can join late too)! I did this a few years ago and found it to be really helpful in my self-accountability. There's a little online course with meditation audio/video, usually about 10 - 15 minutes long, daily emails, and a support forum where you can share insights and questions. Super encouraging for beginners or people who need a little support in establishing a daily practice. Link: [https://www.sagetaos.com/](https://www.sagetaos.com/) &#x200B;",9.561754658385093,12.43373911956522,8.133540372670813,60.15804347826088,59.97826086956522,10.039751552795034,37.055900621118006,10.290406445055957,4.569442236024845,477,22,61,11,7,145,72,92,0.0,0.6970000000000001,0.303,0.9776,0,0,0,0,0,0,38.0,0,2,0,3,4,9,0,0,6,0,5,0,0,0,0,12,11,5,0,2,2,0,0,0,1,0,0,0,0,0,4,4,0,0,4,0,0,0,0,0,0,0,2,0,5,9,7,8,1,14,0,0,0,0,11,5,0,2,9,36,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17706710899343842,0.0,0.0,0.0,0.0,0.0,0.0,0.21643000254443048,0.2427191914561799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882279709771466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190165373290844,0.15432703974633036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338888089478833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253277010045195,0.0,0.0,0.0,0.0,0.0,0.4004057303095008,0.0,0.17677324914804676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481127516316979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384821140219584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22376670851082808,0.0,0.0,0.0,0.1279655330875358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20838373912810665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413847058882914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453349878688771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219997381371647,0.0,0.11781824848422495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427191914561799,0.1286330220992666 meditation,Blowlara,2019/02/21,"Why did you start meditating? I just recently started meditating and practising mindfulness! I started using headspace (I knooow a lot of people here hate the app, but I love it!) after my therapist introduced me to mindfulness and self awareness ""games"". So I thought meditating might help me with my anxiety and it really does! ",5.440952380952382,8.748427857142858,6.382142857142861,65.92952380952383,74.0,11.590476190476188,36.11904761904762,10.864195022040775,5.683211904761905,264,15,39,11,6,87,43,56,0.071,0.763,0.166,0.8328,0,0,0,0,0,0,10.0,0,1,0,0,3,2,1,0,2,0,2,1,0,1,0,12,9,5,0,0,2,0,0,0,0,1,0,0,0,1,2,4,0,0,1,1,0,0,0,1,0,0,2,0,10,1,4,6,1,5,0,0,0,1,5,0,0,2,5,28,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888729970013028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19319600376435173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21796318980354365,0.0,0.0,0.0,0.0,0.1479764732378131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768948557748205,0.19925219236211472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342004927818461,0.4458265058307489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530530818857514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142995543160813,0.0,0.2179822619371479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303096953255345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687832458482466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25632924646188104,0.0,0.0,0.0,0.17526553044485754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067310285957428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19920923464047868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hi_its_andrew,2019/02/21,"What do you want 2019 to be like for you? Hoping to spark an interesting discussion. Do you have some goals you're working towards, in meditation, in a relationship, in your career, or just in life generally? I'll start it off. For me I know that I want this year to be one where I take more ownership over my life. It was tough to realize but while doing reflection on my life and asking myself what my motivation was behind how I act and feel, I realized I had built this story in my life that justified me ""acting out"" because ""my life is so hard due to _____"". And what I was doing was making me really unhappy. So this year I want to break down that behavior and take ownership over how I am living my life, not blaming others, and work to make it a really fulfilling and happy one I can be proud of. I would also love for 2019 to be fun and see some of the projects I've been working on succeed and reach more people. How about you?",6.183670212765961,5.362913430851061,7.307957446808512,76.15300000000002,66.28723404255321,11.137021276595744,30.50212765957447,10.577609850970193,2.92681744680851,727,22,150,17,10,248,106,188,0.037000000000000005,0.7390000000000001,0.22399999999999998,0.9890000000000001,0,0,0,0,0,0,21.0,0,5,0,7,9,9,0,0,4,0,19,7,0,6,0,32,33,17,0,5,4,0,2,1,0,1,6,0,0,0,13,9,0,0,6,0,0,2,1,1,0,2,6,3,26,8,28,22,4,22,0,0,1,1,9,14,0,4,6,116,39,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853714992518223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857231950209006,0.0,0.0,0.0,0.0,0.09035785796891088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494807018007678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779049305094142,0.13278235743009634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472229453052398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08146173191935731,0.0,0.0,0.0,0.0,0.0,0.6281830614845609,0.07241626869326456,0.0,0.1308872356801945,0.0,0.0,0.0,0.0,0.0,0.13378073545135405,0.0,0.1978854664952812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20088502399333727,0.0,0.0,0.0,0.0,0.0,0.0,0.10276200033252583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18991613821851505,0.0,0.0,0.1591404216900367,0.0,0.0,0.0,0.0,0.0,0.0,0.11811779931051508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10491589687317228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289664843961807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622845334667643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237332596100148,0.0,0.0,0.1052962715422845,0.0,0.0,0.1909067716520076 meditation,thehardiboy,2019/02/21,"A Battle of Egos The Mind Debate \*\*\* I was in my head. Two voices were speaking. Two different sides of me were debating with one another about stuff like right vs wrong/good vs evil. For example: Is it ever right to take advantage of a ‘tool that could be illegal, dangerous or extremely unjust/unfair. This tool if taken advantage of would help you succeed and unlock your potential even though there may be a cost to your health, relationships, finances, etc. The argument for taking advantage may go like this: It is right to take advantage of this ‘tool’ because the cost of gaining access to and use of the ‘tool’ and the cost of sacrifices that have to be made to be able to fully take advantage of this tool is lower than the overall benefits that can be gained through use of the '’tool’. The argument against taking advantage could sound like this: It is not right to take advantage of this ‘tool’ if it crosses the line in terms of what you are willing to do or sacrifice to gain the benefits of taking advantage of the ‘tool’. \*\*\* Started meditating recently and sometimes amazed at the thoughts that pop into my head. Thought of illustrating the bizarre nature of some of the thoughts that I come across at times. Appreciate any meditation tips! Have a lovely day everyone :)",5.960966927543549,7.679646025751076,6.113234031810148,75.64541782378187,67.28326180257511,10.46089371370866,33.01918707397122,10.59048541779884,3.845850997222924,1016,45,177,29,17,323,124,233,0.084,0.713,0.203,0.9802,2,0,0,0,0,0,33.0,0,4,0,12,5,19,3,0,18,0,23,4,2,3,1,28,41,9,0,5,7,0,0,3,0,4,1,3,0,0,17,7,0,0,3,0,4,3,1,3,0,3,8,3,9,16,40,22,3,20,2,0,0,1,8,11,0,7,9,125,26,2,0.10972138828602944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07461430654122478,0.11505244240198285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06688513990205679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945152606127384,0.0,0.0,0.0,0.17520720087154454,0.0,0.0,0.07076121842051067,0.0,0.0,0.0,0.0,0.1146354977518307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12236835147806073,0.07246994215586422,0.09924927737274156,0.0,0.10484348851409744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062357193493335836,0.09202909479831366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252115980055062,0.11662870494462195,0.0,0.0,0.07354393374052323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608129842254709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902783673714967,0.10382103054842283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107873241170312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07435005231446143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833663404554256,0.11779970893591465,0.0,0.3748058643551554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108517258583517,0.0,0.07766136336173789,0.0,0.0,0.0,0.0,0.0,0.1256047389753483,0.0,0.0,0.0,0.0,0.5774778029708857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780070690510757,0.26131957890331364,0.06397942386561507,0.0,0.0,0.0,0.0,0.0,0.0,0.2143637064283536,0.0,0.0,0.18952810181208155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07794292617797377,0.11996311373867907,0.0,0.0 meditation,marnieeez,2019/02/21,"Dhamma 10-day vipassana meditation retreat experience I'm seeking a more peaceful, spiritual life. And I want to incorporate meditation in my life. Apart from a few headspace sessions and mantra singing I have very little experience with it. I am willing to make time for it, and myself, and take a meditation retreat. Buddhist relatives recommended the dhamma meditation retreats but they're all 10 days! I find it quite intimidating as I have no experience. Have any of taken similar vipassana meditation retreats? How did it go? How much experience did you have with meditation beforehand? Would you recommend it? &#x200B; Thank you",6.023890109890113,9.767268209523813,7.114285714285718,58.442637362637385,76.42857142857143,10.087912087912088,38.55311355311355,9.851270322608157,5.596509157509158,522,32,69,18,13,174,69,105,0.065,0.7929999999999999,0.142,0.6439,0,0,0,0,0,0,18.0,0,3,0,1,2,1,0,0,4,0,9,2,0,3,1,14,16,8,0,2,1,0,0,0,0,2,2,0,0,0,5,6,0,0,1,1,0,1,1,0,0,0,3,0,10,1,9,11,4,6,0,0,0,0,3,3,0,0,2,49,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942115924640602,0.21780196895121676,0.12189256446794287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23119604746006134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7013429698833767,0.0,0.0,0.0,0.0,0.0,0.0,0.1638264379496617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10186891201256294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532117105156859,0.0,0.17965031095718642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964725060967625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176550233905213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064883637767888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476973134127482,0.0,0.0,0.1650244671315625,0.0,0.0,0.0,0.0,0.0,0.0,0.10451904480077898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478956761018673,0.10572318712952164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273303149808089,0.0,0.21780196895121676,0.0 meditation,8_bit_hacker,2019/02/21,"Prezence (meditation app) Hello everyone! My name is Kenneth and I've been meditating for several years and I have just built a new meditation app called Prezence. I didn't want to spam you folks out of the gate with a link, so if anyone is interested I will post a link in the comments. Also, I am looking for content creators who are interested in contributing guided meditations, or even just suggestions and feedback. Thank you all for your time and have a great day!",4.4175,6.957880908045977,5.33400862068966,76.18997844827587,73.25287356321839,8.947701149425287,31.5646551724138,9.516144504307137,3.3326103448275872,377,18,67,10,8,123,64,87,0.013999999999999999,0.8170000000000001,0.16899999999999998,0.9256,0,0,0,0,0,0,10.0,0,3,0,0,5,4,0,0,6,0,9,0,0,0,1,15,12,8,0,2,4,0,0,0,0,1,0,0,1,0,1,6,0,0,2,0,0,0,1,0,0,0,2,1,8,4,9,9,1,8,0,0,1,0,9,3,0,2,4,45,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24185041902980475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21146368974327814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30881134162534746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950401187374169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19974989745055724,0.0,0.0,0.2889815481569967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334263614492548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25396215099978137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29208546616469755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896410559514145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416559421729625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278433753669418,0.0,0.0,0.0,0.0,0.0,0.0,0.17634736520992528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783790267833377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19475279584842065 meditation,fitandmeditation,2019/02/21,"What Does Mindfulness Meditation Do to Your Brain? The reason many people in the world suffer anxiety, stress and depression is that somehow the balance of this chemical soup is lost. The food we eat, the memories we create, the experiences we have, and the habits we identify with – all contribute to shaping the state of our physical body. All these experiences act as inputs to our body, and the body is recording everything, and every yesterday affects how we are today. The very reason people lose mental balance is that they have very little control over what they should be doing right now at this moment. Most of the actions are compulsive response shaped by something what they have already experienced in the past. Now, the question arises – how can we maintain this balance between [meditation and mind](http://fitandmeditation.com/meditation-and-the-mind/)and more importantly how can we make this chemical soup the one which is joyful and full of life. The answer lies in paying attention. Pay attention to what you see, what you think, what you do, your compulsiveness, your behavior. Being meditative translates to be being able to pay attention to yourself and things around you. Striving to be meditative is what we commonly call as doing meditation. When a person becomes a little conscious of their surrounding and of their actions, in a way the person is already somewhat meditative.",10.53628205128205,11.226013739316244,9.482991452991458,59.13423076923078,56.905982905982896,12.499145299145301,41.50427350427351,11.95083700844419,5.552591452991455,1141,55,157,31,13,358,125,234,0.09,0.847,0.063,-0.6976,0,0,1,0,0,0,37.0,10,7,5,3,8,6,0,1,19,0,24,7,4,8,2,40,28,14,0,1,0,0,0,0,0,1,1,0,0,2,16,18,2,1,9,0,3,3,0,5,0,1,1,2,22,1,26,21,6,28,0,4,1,0,26,15,0,4,8,129,38,3,0.11842370445659944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613670053196331,0.0,0.0,0.0,0.0,0.0,0.0,0.09059380976936544,0.0,0.0,0.0,0.0,0.0,0.10542220424971824,0.0,0.0,0.0,0.0,0.0,0.0,0.13078967749438294,0.0,0.0,0.0,0.0,0.0,0.3946261168144256,0.0,0.13220001924407546,0.1209238428141032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282225432005576,0.0,0.0,0.0,0.0,0.0,0.10199816312051507,0.0,0.0,0.0,0.0,0.0,0.10363338181323167,0.0,0.0,0.0,0.0,0.12117701416932952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099777078577177,0.0,0.10643158956104744,0.2316822133716669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319841349865473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08364616466271127,0.0,0.23738332577791596,0.0,0.0,0.0,0.13248583367648273,0.12927346262878692,0.0,0.0,0.0,0.07904874229991575,0.12006304898359793,0.0,0.0,0.0,0.0,0.11934324053970415,0.0,0.3587225480934781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08024696696935234,0.0,0.0,0.0,0.0,0.0,0.11304882582529165,0.16420017147046825,0.20680602183256785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266165152935988,0.0,0.0,0.0,0.0,0.2435185832430191,0.0,0.0,0.0,0.10113319654980787,0.0,0.0,0.0,0.0,0.09436836008320727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911683533494212,0.0,0.0,0.0,0.0,0.0,0.0,0.13565395334310285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07867544714009811,0.07588112807618236,0.0,0.0,0.0,0.0,0.1122518249045456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542391702066966,0.0,0.0939992244279316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gizmogaga,2019/02/21,"Anxiety stopping me from meditation I want to start meditating, but I have anxiety that can get triggered when I think about how I breath. Does anybody else struggle with this? Where you still able to get trough it and learn how to meditate? ",6.670151515151512,8.106679045454545,6.220909090909089,76.58469696969699,65.36363636363636,10.412121212121212,35.12121212121212,10.504223727775694,3.8279484848484837,194,9,35,5,3,60,36,44,0.18100000000000002,0.7929999999999999,0.026000000000000002,-0.7059,0,0,0,0,0,0,4.0,0,1,0,0,6,1,0,1,0,0,2,1,1,3,0,10,7,5,0,1,1,0,0,0,0,0,0,0,0,0,3,2,0,1,2,0,0,0,0,1,0,0,0,0,6,0,6,7,0,5,0,0,0,0,1,1,0,0,4,24,9,1,0.32299295353419905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4941774507661431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826533102488815,0.0,0.0,0.0,0.0,0.0,0.2698191671272654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375009743581644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286160749471145,0.0,0.2579425899194184,0.2700365718216696,0.0,0.3376623643227476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20696084274086524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050961245333625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shreyasthakur,2019/02/21,"How to do meditation &#x200B; [How to do meditation](https://i.redd.it/tiqiw2ekpwh21.jpg) Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? “Traditional method, the word ‘meditation’ is equivalent to a word like ‘sports’ in the Indian It’s a family of activities, not a single thing. It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind. In general, the easiest way to begin meditating is by focusing on... [read more at mahitee.com](http://mahitee.com/read/howto/how-to-do-meditation)",7.3305405405405395,10.509157234234236,7.980441441441443,57.61714864864865,66.74774774774775,12.36792792792793,36.325225225225225,11.602472056035307,5.848847927927928,547,28,76,22,10,181,67,111,0.044000000000000004,0.8859999999999999,0.07,0.4228,0,0,1,0,0,0,41.0,0,1,0,0,5,2,0,0,13,0,8,1,1,4,0,15,10,8,0,0,3,0,0,1,0,0,0,0,0,0,4,1,0,0,2,2,0,2,1,1,0,0,0,0,1,1,18,10,2,13,0,0,0,0,1,5,0,1,4,55,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372371268244105,0.2660537029490042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432091077357801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20641083142039102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21562609342834896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10697011679548346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22198551315651807,0.0,0.0,0.0,0.0,0.0,0.0,0.4421632888912285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009276352980544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380275368032093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546365142367074,0.14029721298505404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475918069313686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660537029490042,0.0 meditation,Julitair,2019/02/21,"I can get rid of hangover headaches. I recently realized than I can get rid of headache with meditation, Whenever I have an headache, I meditate and it disappears. I arrived to the conclusion that headaches might come from some stress and meditation would calm everything. But I tried to meditate the days after ingesting alcohol, wondering if I could get rid of that horrible headache. And very surprisingly it just worked, every single time. After a few minutes meditating the headache disappears and doesn't come back. &#x200B; How can science be right when saying that hangover headache comes from brain dehydration ? I can't be re-hydrating my brain instantly ... How can we explain this ? &#x200B; I believe that the forced ""relaxation"" triggered by the ingestion of alcohol creates tension when the psychoactive effect is over. In other words the normal psychological ""come down"" of this drug is a trigger of stress in the nervous system. Therefore headache are nothing else than a deep rooted fear (of what?) . &#x200B; Anyone else had similar experiences ? &#x200B; &#x200B;",7.603117977528084,10.839821601123596,6.647626404494384,67.21728230337078,66.13483146067415,10.51741573033708,41.46207865168539,10.550175099000144,5.632066292134832,887,54,121,27,16,270,109,178,0.139,0.8240000000000001,0.038,-0.9556,0,0,3,0,0,0,47.0,1,0,0,3,6,8,0,5,12,0,16,7,2,7,0,30,25,10,0,4,3,0,0,0,0,2,5,1,0,0,10,10,4,0,5,1,0,6,2,5,0,0,1,1,12,3,21,19,3,21,0,0,0,0,3,6,0,4,8,86,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242093359127206,0.0,0.0,0.0,0.0,0.0,0.4370233218452959,0.4901074069155841,0.0,0.0,0.0,0.0,0.0,0.05640553498154231,0.0826547689748622,0.0,0.0,0.0,0.0,0.0,0.06202936561832058,0.0,0.0,0.0,0.0,0.09088616868750063,0.0,0.0,0.0,0.0,0.0,0.18010622892052908,0.0,0.0,0.0,0.0,0.0,0.2779562825963134,0.0,0.0,0.0,0.06440751197563288,0.0,0.0,0.05202473414515475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355025436880836,0.0,0.13477694455632494,0.0,0.0,0.0,0.0,0.0,0.0,0.06796698464190279,0.0,0.07249996007363238,0.07890961362360452,0.0,0.09077488258762123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643843261694876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855769009733705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790383445649638,0.07740393642636753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965075658966582,0.0,0.0,0.06889075642128112,0.0,0.06415110666790406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481178833778866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04703865467081893,0.0,0.0,0.0,0.0,0.054768853341877005,0.0,0.0,0.0,0.0,0.0,0.0,0.06656024888787708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748192581859586,0.05872788295473363,0.0,0.0,0.0573048359456901,0.0,0.4901074069155841,0.0 meditation,Keirshy,2019/02/21,"Imagining my emotions as spiritual pets? (Is this normal?) I recently listened to a guided meditation on Inner Timer and it told me to imagine myself walking on a beach, imagine my anger as an anchor and a rope tying it to my waist slowing me down. It felt so good to imagine the anchor and rope disappear ‘magically’ in my head that I thought to imagine walking on the beach again while meditating today. I was trying to sense my emotions and when I did, ‘anxiety’ appeared first as a slender, etheral woman in my mind. She felt friendly like she was trying to help me. Then she transformed into some dog-like spirit. Following that all the emotions I noticed today manifested as animal spirts. Pretty soon, I was walking on the beach with a multi-coloured pack of dog-emotion-spirit things following me? As I’m trying to let go of my anger and forgive some people, I imagined someone I was angry with and imagined throwing away a dark red iron ball of the anger I held in me for so long into the sea. It melted away like the anchor in my other meditation. I looked up and saw the other person with similar multi-coloured spirit-dogs around them and saw that they are human with a lot of baggage like me. It’s easier to forgive that person now. I just wanna say I don’t believe in magic, pseudoscience or things like this. I’m quite fixed in needing ‘proof’ in the scientific sense to commit to anything for my personal well-being. That’s what I did before beginning meditation, yoga and exercise too. So it was so strange to me to have these images conjured up by my head! I just went with it in the moment but in hindsight...it was weird. Now the beach feels like a (safe) distant land in my head, which is nice, but also ... strange? Haha. I just wondered if any other redditors experience these kind of ‘spiritual’ images when they start meditating. Tl;dr: I imagined some spiritual form of my emotions very vividly during meditation and I don’t know if this is normal or not?",5.746363636363636,6.809904459893048,6.713918716577543,73.57252513368984,67.23529411764707,8.87170053475936,32.607058823529414,9.065960079200117,2.9863387379679147,1564,66,266,27,25,522,180,374,0.052000000000000005,0.851,0.09699999999999999,0.9266,0,0,0,0,0,0,50.0,0,0,3,2,16,17,3,0,20,1,16,6,5,0,3,59,38,30,0,6,10,0,3,5,1,0,1,2,1,5,24,18,1,2,16,7,0,10,3,4,0,1,16,10,43,13,55,21,6,51,1,0,5,0,18,24,0,10,22,199,67,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08390561392664432,0.0,0.0,0.0,0.07135015692674858,0.0,0.08026459171303811,0.0,0.0,0.0,0.0,0.08634138081064809,0.0934022998164438,0.0,0.0,0.19715423759641448,0.0,0.0,0.0,0.0,0.08928039235615301,0.11821050003646714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720898583015204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026332721341082,0.0,0.0,0.053051417593942114,0.07495587649761333,0.2014820155649856,0.0,0.0,0.08924609801991752,0.0,0.0,0.08106202134519512,0.0,0.0,0.0,0.05962925540027547,0.0880031010146612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230389104508773,0.0,0.0,0.0,0.0703266096897588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925950310770156,0.0576620631804927,0.0,0.0,0.0,0.0,0.10728925069626263,0.0,0.2562965064884849,0.0,0.0,0.09285214644985244,0.08810755953721039,0.0,0.0,0.08920043102977702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594071469226014,0.0,0.0,0.0,0.0,0.07779789629866059,0.0,0.0,0.0,0.0,0.20560141037970509,0.0,0.11945372106488678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273929507899254,0.2748399854545322,0.0,0.0,0.0,0.0,0.0,0.10674279422435318,0.0,0.0,0.0,0.0,0.0,0.11159683490806263,0.0,0.0,0.0,0.0,0.10359723487873497,0.0,0.0,0.0,0.0,0.08343771672431169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08889957048213977,0.0,0.0,0.0,0.0742639142527409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941024576882455,0.0,0.0,0.08329587995961481,0.0,0.0,0.198906457691627,0.1002569038699776,0.0,0.2137042511571161,0.0,0.0,0.0,0.0,0.0,0.0,0.08657115177383139,0.0,0.0,0.0,0.0,0.09433694843340468,0.0972631985301984,0.0,0.0,0.0,0.0,0.11378279384541334,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jakobus_,2019/02/21,"Meditation is not a task A common problem that I noticed when I started with meditation is that I concidered it to be another task that I had to perform for the day. Shower, get dressed, brush teeth, meditate. However, I noticed I wasn't getting much from the excersize and most times I was simply waiting for the timer to go off and tell me I'm done to go on to the next task. This idea is flawed. Meditation is a the time to stop doing a task. Acknowledge you are alive. Feast upon the air as it enters your lungs. And just stop. For the next 30 minutes you have no task. You are simply existing. You aren't worried about the test coming up or the project you haven't started. You aren't lining up the task for the day. Just. Breathe. ",1.957551020408161,4.2595009455782336,3.323156462585036,88.69208163265307,80.36054421768708,6.3689795918367365,25.44625850340136,7.554174236665415,1.3526756462585046,577,23,118,9,15,188,82,147,0.048,0.904,0.049,0.0377,2,0,0,0,0,0,18.0,0,7,0,1,4,1,0,0,15,0,16,3,3,0,0,16,25,6,0,1,4,0,0,0,0,0,0,0,1,0,6,5,0,3,2,0,0,4,6,1,0,0,4,1,15,0,19,20,2,22,0,0,0,0,8,6,0,2,12,82,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20057555228954332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477225690658964,0.0,0.0,0.0,0.0,0.0,0.0,0.2467217586878509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957476020874616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998735984179571,0.0,0.2174196090588373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21593376898674824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14061406684340053,0.0,0.0,0.0,0.40686053968140745,0.0,0.0,0.0,0.4355509918782433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18303076440127145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27078035933239825,0.0,0.0,0.31984015108157016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16718864661874222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307580802459126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19425586269751702,0.0,0.0,0.0,0.0,0.0 meditation,mrguy419,2019/02/21,"For anyone who has meditated for a long time... I just want to know, for people who have meditated everyday longer than two weeks (my record), what was your journey like and how did it help you out from before when I can only guess some of you were in a heap of mental struggles to after. Or even if you’re still on your journey, what has changed over that period of time? I need some motivation here! I’m almost giving up on myself.",5.681395348837206,5.5881871395348846,6.3482325581395385,80.18397674418605,67.13953488372093,9.205581395348837,26.50232558139535,8.841846274778883,1.7087469767441863,338,8,69,5,5,111,66,86,0.028999999999999998,0.841,0.13,0.7782,0,0,0,0,0,0,12.0,0,4,0,1,6,2,0,1,2,0,7,0,0,2,0,14,13,5,0,3,3,0,0,1,0,0,0,0,0,0,6,2,0,0,2,0,0,2,0,1,0,1,3,0,9,1,17,10,2,17,0,0,0,0,8,6,0,6,10,53,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556782455855557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785341620918803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21726883656427412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701075377503581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864446379692408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449378452504063,0.0,0.0,0.0,0.0,0.2812771276382252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711437445956817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403238611580531,0.0,0.0,0.0,0.0,0.0,0.0,0.1247423814136125,0.0,0.0,0.22596090025207755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25731473232268176,0.0,0.0,0.0,0.0,0.0,0.0,0.1893255391231837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19419159060205604,0.0,0.0,0.0,0.0,0.0,0.17701514965652998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039085688761132,0.0,0.0,0.26692858086710586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29777243670615183,0.0,0.0,0.0,0.0,0.0,0.0,0.2494223898397689,0.0,0.0,0.0,0.0,0.0,0.15060150572512454,0.0,0.20481203332163736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Toshiro454,2019/02/21,"Want to start meditating i really think that i don't know much about meditation but i tried a few moment of my life, yet i didn't see some profit by doing it. But i want to give a chance again, because i am going trough very stressful times of my life and i think that if i do it right it well help me a lot. What i know about meditation that, you just keep your mind away from everything, just having a blank mind and you concentrate on keeping it that way for a time What i used to meditate was a 10 minute session that first you count your breathing, first while you exhale then while you inhale an the rest of the time just focusing on your on breathing there is something i need to know more about or the way i used to meditate was wrong?i really would be glad to have help on this and thank you for your time for reading this post ",5.326491228070175,5.1974925555555584,5.501222222222225,86.0785,67.8888888888889,9.179181286549706,27.041520467836257,8.841846274778883,1.6131843274853799,661,17,146,10,10,209,96,171,0.047,0.8220000000000001,0.131,0.9099,0,0,1,0,0,0,8.0,0,10,0,2,10,5,0,1,10,0,12,4,2,2,0,27,29,10,0,5,7,0,0,0,0,1,2,0,0,0,13,3,0,2,5,1,1,1,2,1,1,2,3,2,25,4,22,24,6,23,0,0,1,0,13,6,0,4,13,107,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362257480582289,0.0,0.0,0.08838642055515683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303104086337961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466620370377957,0.0,0.0,0.0,0.0,0.0,0.13909055027268105,0.08240289452652823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943715768970256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257752978636691,0.0,0.0,0.2390531734070016,0.0,0.0,0.0,0.0,0.0,0.2048257654104782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326791036591772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928033053658088,0.0,0.0,0.0,0.10658657854459937,0.10751051308708263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13886326691404316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14503229218648894,0.0,0.18577252759321128,0.0,0.0,0.0,0.0,0.12382327674706378,0.0,0.0,0.0,0.0,0.11554069252616478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116227374638533,0.0,0.0,0.10262683060884696,0.0,0.0,0.0,0.16608905462969084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13349012461880067,0.0,0.0,0.0,0.18581139017056747,0.0,0.0,0.338186465510495,0.0,0.0,0.0,0.0,0.09844076675540253,0.0,0.0,0.0,0.0,0.2504548923469933,0.0,0.11963445528159553,0.17104132096685173,0.2301774763861401,0.0,0.0,0.13036616941684073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299890622272714,0.15852714425864484,0.0,0.0 meditation,Tetons09,2019/02/21,"Struggles with compassion vs. discipline. Suggestions? Hello - I've been meditating for about 2.5 years (M-29). It has helped tremendously with my depression and enjoying my daily life. However, I am more recently struggling with staying disciplined with simple tasks such as cleaning the dishes, doing my laundry and waking up on time. I used to motivate myself with hateful thoughts about myself (""you'll never amount to anything"", ""you're a lazy piece of shit"", etc.), which was bad for my mental health and not sustainable, but it was effective. Have any of you found successful methods of being compassionate with yourself, while still being disciplined? Obviously, dishes and laundry and not life threatening if they slide, but I'm also not performing as well at work, and not being as diligent about thing I do care about long term, such as staying in-touch with friends/family and going out on dates (trying to be in a relationship). Basically, meditation has made me much happier and more compassionate with other people and myself, but I feel I am not as ambitious. Anyone experience something similar?",10.437326203208556,10.727078320855618,9.686957219251337,58.91867112299465,57.235294117647065,13.469304812834224,41.159893048128346,12.688352899677879,5.876185454545455,894,42,125,28,10,285,124,187,0.085,0.7390000000000001,0.17600000000000002,0.9754,1,0,2,0,0,0,40.0,0,2,1,6,9,12,2,2,3,0,15,7,2,4,2,40,24,20,0,1,10,0,1,0,0,1,3,0,1,0,5,18,2,3,5,0,0,2,6,6,1,0,6,1,16,6,31,13,7,19,0,1,0,0,9,6,1,1,9,99,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295960232611848,0.0,0.0,0.0,0.11306381119123342,0.0,0.0,0.0,0.0,0.11625420459252972,0.0,0.13681939884151506,0.0,0.0,0.0,0.0,0.0,0.13882176362502355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951511455368354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14320115342381365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542599708614596,0.0,0.0,0.0,0.0,0.0,0.16263606700154296,0.1567369471038988,0.0,0.08406702550671022,0.0,0.0,0.0,0.0,0.0,0.0,0.18229762043771616,0.0,0.0,0.0,0.0,0.09449048417611954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414923082535193,0.0,0.17672865280938058,0.0,0.0,0.1114418644915628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23487143087127405,0.0,0.0,0.0,0.14713657274341854,0.0,0.0,0.0,0.0,0.0,0.1573210546307313,0.0,0.0,0.0,0.0,0.0,0.0,0.1675529164032946,0.0,0.0,0.0,0.0,0.0,0.12222164611114315,0.0,0.12823144722037172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11526508530931415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416359415002227,0.17850308696702494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706654780125965,0.0,0.0,0.0,0.0,0.0,0.12799655362382756,0.0,0.0,0.0,0.3544261829860211,0.13277698904534588,0.0,0.0,0.3476261292306415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104570360084288,0.0,0.0,0.1319933977780909,0.09694866621951527,0.0,0.0,0.0,0.0,0.11288093418116404,0.0,0.0,0.0,0.0,0.1435969220385004,0.0,0.0,0.0,0.0,0.0,0.0,0.14948943892277494,0.0,0.0,0.0,0.0,0.0,0.0,0.12104066245519828,0.0,0.0,0.0,0.0,0.0,0.10706722937169948 meditation,SubInSpace,2019/02/21,"Meditation for catastrophizing and anxiety I catastrophize a lot. Dwell on past mistakes, regrets and bad choices that I've made to the point I think about them every day. I'm so tired of it, being fearful of the past and not being present. I thought about meditation, but I don't know where to begin... I've listened to a meditation video on YT and it seemed to help, my mind did wander briefly back to catastrophizing and anxiety but for the most part, it worked and I felt at ease and peaceful. How often should I meditate per week? I'm also getting back into a steady gym routine and drinking more water.",4.666513409961689,6.436802586206897,5.4073563218390825,79.25105363984676,70.55172413793103,8.259003831417624,30.992337164750968,8.841846274778883,2.6204532567049803,484,21,89,9,9,157,76,116,0.11599999999999999,0.778,0.106,0.4077,0,0,1,0,0,0,14.0,0,0,1,1,9,5,0,2,6,0,5,3,0,2,0,26,16,13,0,3,3,0,1,0,0,1,1,1,0,0,4,9,2,0,5,3,0,0,2,5,0,0,4,2,8,0,15,9,4,14,0,1,0,0,3,6,0,4,8,60,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305592906241115,0.0,0.0,0.0,0.0,0.0,0.31196047463585863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135675909755696,0.17024503116699008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149635172330745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19974091109796901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179156539479706,0.0,0.0,0.0,0.0,0.2294402092489207,0.0,0.0,0.19577258123656646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065274872291392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666750225793622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205616458239187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334548278311504,0.0,0.19293176480006025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20587730488194245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22080000157952234,0.38928449362342704,0.0,0.0,0.0,0.0,0.19274806419390986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18561968354201808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064862152731188,0.0,0.1618710174239381,0.0,0.2343489916581794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16355344504448605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484390546126435,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OCDont,2019/02/21,"Not sure if im in the right place, but looking for info about leading guided meditation Hi everyone I practice yoga nidra and I write my own guided meditations. I am also in my 200hr YTT program & getting certified in nidra. I am curious if anyone knows if I *need* to be certified to lead guided meditation classes. I live in massachusetts if that makes a difference. I have tried to no avail to find this information online. I know that once I am 200hr certified and certified in nidra I will be able to lead meditations, but can I do it before that? Thank you for any insight. Namaste",2.9177380952381005,5.598507678571429,5.012500000000003,75.7491666666667,79.35714285714286,8.376190476190478,28.083333333333336,9.075114841892004,2.9692833333333337,468,21,82,13,12,161,70,112,0.040999999999999995,0.9009999999999999,0.059000000000000004,0.444,0,0,0,0,0,0,13.0,0,1,0,3,2,2,0,0,2,0,9,0,0,4,1,22,16,9,0,5,7,0,0,0,0,1,0,0,0,0,5,2,0,0,6,1,0,3,2,0,0,0,0,1,14,2,13,13,1,10,0,0,1,0,4,7,0,4,0,55,19,5,0.23830497677922335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905724038331282,0.0,0.2582033427775209,0.0,0.1620555560357272,0.0,0.0,0.0,0.0,0.16662838063072788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20277998324822447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489779801054804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22771061764797235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21780643151754536,0.0,0.0,0.0,0.0,0.0,0.1245045146919463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25741026826088936,0.0,0.0,0.0,0.0,0.0,0.26193236604862513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21042766044562053,0.0,0.20011616185248704,0.0,0.0,0.0,0.0,0.0,0.15907042246860284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670012073039754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25378702283679005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489779801054804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035111480931852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459962039086145,0.0,0.0,0.0,0.0,0.21939920533494275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179343648358493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PM_UR_SEXY_SIDE,2019/06/04,"In those moments of high stress, where you have to be concentrating on the task in hand, how do you keep serene? You know those moments in life, say at work, where you are rushing and stressed to get a task done. A moment where there is no time to meditate or focus on your breathing etc. What should be done in those moments, to keep in control?",5.771470588235296,5.805234970588237,5.095882352941177,88.80647058823533,66.94117647058823,7.976470588235292,30.235294117647058,7.1686216300943375,1.4640176470588235,270,9,58,2,4,81,46,68,0.10400000000000001,0.8140000000000001,0.083,-0.1431,0,0,0,0,0,0,9.0,0,5,0,2,5,2,0,2,3,0,9,3,2,2,0,8,13,3,0,1,1,0,1,0,0,1,1,1,0,0,4,1,0,3,1,0,0,1,1,2,0,0,2,2,5,0,13,8,1,18,0,0,0,0,6,12,0,1,5,43,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587280355203324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472132921362445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25726997339527136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052115187869628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437268392049052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100792348338284,0.0,0.0,0.12677608739169138,0.0,0.0,0.0,0.0,0.0,0.16293661007924726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834465623280555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5284879561591391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451177920544816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679383069199713,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RedErin,2019/06/04,"Is Determinism true? I mean, the whole of science is based on cause and effect. And I know that when I'm trying to meditate, I don't get to choose which thought is about to pop into my head. I have the feeling that every choice I make is made by me, but if we're made up of atoms, aren't they completely controlled by physics / math equations? &#x200B; Do humans have some special ability to change the destiny of the universe? Or is our feeling of choice a delusion that evolved as a survival mechanism?",6.00921768707483,6.447120193877553,5.8310204081632655,82.34850340136056,66.44897959183675,8.574149659863947,35.72108843537415,8.344100000000001,2.7884843537414965,401,19,77,5,6,125,69,98,0.0,0.8690000000000001,0.131,0.885,0,0,0,0,0,0,15.0,1,0,1,3,2,2,0,0,6,0,10,1,1,6,1,20,20,7,0,1,3,0,2,0,0,0,0,0,0,1,4,3,0,1,7,0,0,0,2,0,0,0,3,2,9,2,15,17,2,4,0,0,0,0,3,3,0,3,1,52,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449215221242299,0.2746715017387951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322122445566525,0.23912745258785065,0.0,0.2370056807939301,0.0,0.2535306129082009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904541073734938,0.0,0.0,0.0,0.0,0.0,0.2285920229011797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810007926955784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23198914488633535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422936336944927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277817361352385,0.15088793807570464,0.0,0.0,0.2462311413679224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794558426792768,0.0,0.0,0.0,0.0,0.0,0.15347088192972622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25237308559322674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746715017387951,0.0 meditation,karmato,2019/06/04,Accidentally bought 1 year of Insight Timer I was gonna cancel.. but then I thought it might motivate me to keep the habit since I'm very stingy. I'm a beginner. What paid content would you recommend on that app?,2.772142857142857,5.040760261904765,3.957380952380952,85.39178571428572,77.33333333333333,8.009523809523811,27.16666666666667,8.841846274778883,2.1601238095238102,169,7,35,4,4,55,38,42,0.128,0.718,0.154,0.2756,0,0,0,0,0,0,5.0,0,1,0,1,0,0,0,0,2,0,3,0,0,1,0,7,10,2,0,1,1,0,0,0,0,3,0,0,0,0,3,0,0,1,3,0,2,0,0,0,0,0,4,0,4,0,3,3,0,4,0,0,0,0,1,1,0,1,3,17,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044352526632747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4826954457545923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763903310425077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36122841732147404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754322561466441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232272145412936,0.0,0.0,0.29301257838635536 meditation,darianwespunik,2019/06/04,"I want to learn meditation please help[26 Male] Guys, i have little control on my emotions and thoughts..i was sexually harassed by a older guy in my childhood, im having OCD from 2014..i always thinks guys will harass me..im always scared, thoughts are coming like bombs, i cant control them..im taking medications from 2014, but no luck.please show me the path according to meditation.",3.736285714285717,6.773134842857143,4.51107142857143,78.30517857142857,79.14285714285714,6.928571428571428,28.75,8.07648339933343,2.458142857142857,309,14,51,6,8,99,54,70,0.13699999999999998,0.795,0.068,-0.6757,0,0,0,0,0,0,17.0,0,0,0,2,0,4,2,1,2,0,6,1,0,2,0,9,11,2,0,1,1,0,0,1,0,1,1,0,0,4,0,2,0,2,3,1,0,1,2,3,0,0,2,0,6,1,7,8,0,6,0,0,0,0,4,3,0,0,3,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26439656642104936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685835559569526,0.0,0.0,0.3563878385854299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871509452120954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719392396928496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10649181698823186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148428490616029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761921350708731,0.15923636220319368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005173184244684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487981868886658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590634631758923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945563377845005,0.0,0.0,0.0,0.0,0.0,0.0,0.10180188313673044,0.0,0.1261304880707872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09370969429073006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DodgyJumper,2019/06/04,"Had a nice thought after a wee meditation the other day See I think everyone in the world has their own wee thoughts (about anything) that only they have thought and nobody else would really care about. Thats a good thing I reckon since its an aspect of our individual experience that is completely unique to each of us, but can connect us all the same. Thought I’d share that, have a good day everyone!",5.966363636363635,6.866411870129872,6.200415584415584,78.03776623376625,66.66233766233766,9.796363636363637,30.984415584415583,9.888512548439397,2.8472825974025966,322,12,62,7,5,103,57,77,0.0,0.831,0.16899999999999998,0.9009,0,0,0,0,0,0,7.0,3,0,2,0,2,5,0,0,8,0,7,0,0,0,1,12,14,2,0,1,1,0,0,0,0,1,0,0,0,0,7,2,0,0,6,0,0,0,0,0,0,0,5,1,7,5,7,8,4,5,0,0,1,0,6,2,0,0,3,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451614481369133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985066239189582,0.0,0.0,0.0,0.18495112444293346,0.0,0.0,0.0,0.0,0.0,0.22752568253610445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14735883231401628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33711384309236,0.0,0.17255219073563516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29591043052329424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415948197107155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300579521943388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14056726264406474,0.0,0.0,0.0,0.0,0.14591917749156705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11719173918069785,0.113029435401948,0.0,0.5601647990917936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243728512908301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12530887591644654,0.0,0.0,0.0 meditation,channelCOLE,2019/06/04,"Meditation; a step in the right direction So last night I did something that I was pretty proud of. I was feeling very isolated, and rejected from my roommates and friends last night, so instead of going to my room and playing sad music that matched how I felt, i decided to be proactive and meditate instead. For me, music really impacts how I feel, and sad music typically send me into a spiral and I end up feeling worse than before. I did guided meditation for 15 minutes and felt much better about myself, and developed a sense of understanding and forgiveness towards my friends. I’m proud of myself because me a couple of months ago wouldn’t have been this proactive. I would have let those emotions fester and eventually boil over and it would have affected my relationships with the people I love the most. Meditation is a fairly new practice in my life, I just wanted to let y’all know that it works, and that I decided to be better. Love y’all.",6.131350093109869,7.311815016759777,6.905712290502795,72.1202816573557,66.43016759776536,9.765549348230913,33.9110800744879,9.928628108626363,3.5637594040968352,764,34,129,17,12,253,102,179,0.087,0.698,0.215,0.9727,0,1,1,0,0,0,17.0,0,2,0,5,8,13,0,0,8,0,16,4,0,3,0,33,28,16,0,4,1,0,5,0,2,3,1,0,1,0,8,14,1,0,10,1,0,3,1,3,0,0,7,5,24,10,21,14,2,19,0,3,0,2,9,8,0,1,8,98,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13422249441819886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09230271406233803,0.0,0.12884515608337746,0.0,0.0,0.2678329811534417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16754060456031306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032432842474765,0.13411097856843746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296837412990432,0.0,0.2907691269982971,0.0,0.0,0.0,0.0,0.0,0.23396959885640398,0.0,0.0,0.0,0.08605406536001384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0832151084298873,0.2468509745206606,0.0,0.0,0.0,0.3096693436759045,0.10695067148626514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733204449283043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12086001890983905,0.0,0.11130929865120652,0.0,0.0,0.1462399832127189,0.0,0.2841901682055815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10497384230191208,0.0,0.0,0.0,0.0,0.0,0.0,0.15404605221433906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700193981932637,0.0,0.0,0.16256574878157676,0.0,0.12930973373577975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165686035735764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763097711085006,0.0,0.0,0.0,0.12493531074685442,0.08930997568905844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023375707044412,0.0,0.15430738763186852,0.21512532196904927,0.0,0.0,0.0 meditation,DeguKing9000,2019/06/04,"Feeling of eyes rolling around anytime I close my eyes. TLDR: Getting uncontrollable eye rolling feeling after stopping myself from squinting and moving my eyes around during meditation. Just got back from a 10 meditation retreat. I realized towards the end that I squint my eyes and also move my eyes when I meditate. The teacher directed me to stop as best as I could. As soon as I made myself stop these eye patterns I got a pain in my left Temple stemming from the back of my head on the left brain hemisphere. I feel moving ""electric waves"" between the 2 places. Now when I close my eyes I get an eye rolling feeling that is never ending. My eyes aren't actually moving though (I touched my eye lids to check for movement). Tips to stop this quicker?",4.069034369885434,6.533634375886527,4.373333333333335,83.02615384615386,74.0354609929078,6.3242771412984204,30.70430987452264,7.321109707123232,2.0396116748499726,601,28,105,7,13,188,83,141,0.1,0.826,0.075,-0.5423,0,0,0,0,0,0,15.0,0,0,0,1,11,3,0,1,8,0,3,14,13,1,1,19,12,10,0,1,1,0,5,0,0,0,1,0,0,0,4,6,0,4,5,0,1,5,2,2,0,0,3,16,23,1,20,8,1,29,0,0,11,0,0,10,0,0,14,71,27,0,0.0,0.0,0.12525086709468494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10264126982059618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285170254687688,0.0,0.0,0.0,0.19738611099507264,0.0,0.0,0.0,0.0,0.0,0.13469517178644833,0.0,0.0,0.0,0.0,0.14328079828899445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247685254404627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273596113279845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595900137211575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341149214612252,0.0,0.0,0.0,0.20530608233461334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317238995042215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789048152235768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214476618033748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5456620000749004,0.0,0.0,0.09899126007724386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365732114283554,0.0,0.0,0.0,0.0,0.0,0.0,0.1340981984871789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292246407927518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261030036517502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,andytandreou,2019/06/04,"Sitting somewhere beautiful forces me to meditate without actually wanting to. I have a bit of a ritual going on in my life. Every Sunday I drive to the beach, pick a spot and sit there for a few hours. I pick spots which are especially unique, like a massive boulder that's in the sea but doesn't get covered by the waves and is dry. Sometimes I have food with me and stay until sunset. I live on a meditarranean island so the beaches where I live are shallow, warm and calm. I don't do anything while I'm there, maybe contemplate life and life choices a bit, go for a walk on the rocks, that kind of thing. The weird thing is that I follow a meditative process without ever wanting to or even trying. I get lost in my thoughts for a while and then something pulls me back to the moment. I hear the waves, I see the ripples on the water, look at the clear blue water stretching out until the end of the horizon, the tiny fish swimming beneath my feet, the pure beauty and sounds of my surroundings are just too much. I return to the moment, to the now, I awaken and maybe laugh a little with just how ridiculously beautifull and strange life is. I don't do this to mediate, I just love the beach and find that it's a great place to ruminate over some thoughts. Yet the opposite happens. I reset. My mind clears. The thoughts which have been tormenting me become insignificant. The next day I feel energised, relaxed, productive, calm, compasionate, outgoing. People talk to me like they are my kin. &#x200B; My takeaway from this: Be around nature. It's the easiest form of meditation I've ever done. As if meditation wasn't easy enough already, its now become zero effort. Thank you for listening. I'd love your take on this.",4.137273134161351,6.051219885196378,4.805612621685132,82.44381559807546,72.20241691842901,7.8040058185073296,28.27134385140427,8.515128840125781,2.125473223676849,1366,53,256,24,27,438,187,331,0.047,0.7559999999999999,0.19699999999999998,0.9954,0,0,1,0,0,0,47.0,0,2,1,2,17,15,1,0,34,0,19,10,1,3,5,39,41,21,0,3,8,1,2,2,0,0,4,3,0,0,14,14,3,0,5,6,0,7,6,3,0,1,7,8,32,12,41,33,7,47,1,1,3,2,9,18,0,3,21,178,46,0,0.0,0.0,0.10848065886163097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267295121130267,0.0,0.0,0.12044684756196596,0.1350772125398122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09147903186572416,0.09896010326703794,0.0,0.0,0.0,0.08547875103608421,0.0,0.0,0.24554523562129596,0.0,0.0,0.0,0.0,0.2427260042133388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07169200028701751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11376002846017592,0.0,0.0,0.0,0.0,0.0,0.0,0.09845888099416886,0.11486279556302605,0.0,0.07342320030391676,0.2011095733148208,0.09366100879746292,0.0,0.0,0.0,0.0,0.0,0.05620818517184936,0.0,0.0,0.0,0.10160247258151882,0.0,0.1344207312715219,0.0,0.0,0.0,0.11615787882962275,0.0,0.1263548602924007,0.0,0.0,0.12255941472688095,0.0,0.0,0.09830252938402104,0.0,0.0,0.0,0.0,0.0,0.12529063531006215,0.0,0.0,0.0,0.0,0.0,0.10947478395643022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576087239491985,0.0,0.0,0.0,0.0,0.0,0.0,0.3140755081654704,0.10861886184355499,0.1114161793525497,0.1963208382035041,0.0,0.09335030515891,0.0,0.12134934288728375,0.0,0.20066086645349826,0.0,0.0,0.0,0.2233596570225856,0.0,0.0,0.0,0.0,0.0,0.11224460304224906,0.0,0.0,0.0,0.08171880562224751,0.0,0.0,0.0,0.11822486222027685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.077067568643758,0.0,0.116143394943924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08858383037461648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08557997555025168,0.10994467742602937,0.0,0.0,0.11848672177321115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358197922625837,0.08934993166111613,0.0,0.102345470650874,0.0,0.0,0.14770570258846208,0.0,0.0,0.2647569352806581,0.0,0.0,0.0,0.0,0.0,0.07547349763576168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311355768457662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214317503764486,0.0,0.0,0.0,0.0,0.0,0.0,0.1350772125398122,0.0 meditation,TheInfinityDuck,2019/06/04,"Thoughts on astral projection Despite thinking of myself as a rational person, for years I've been fascinated by the thought of projection. I've tried a lot, had a few interesting results, but never got past the ""holy fuck something's happening"" reaction, which coincidentally snaps me back to reality. Has anyone had experiences with AP? Is this just a pile of lies/misinterpreted lucid dreams?",7.906119402985072,10.249578417910447,8.656895522388059,56.86385074626868,63.32835820895522,11.927164179104473,38.77313432835821,11.602472056035307,5.588166567164182,322,17,46,11,5,108,57,67,0.07,0.8140000000000001,0.11599999999999999,0.264,0,0,1,0,0,0,11.0,0,0,0,0,2,2,1,0,6,0,5,1,0,1,1,9,11,2,0,0,2,0,0,0,0,0,0,0,0,1,2,1,0,0,3,1,0,0,1,1,0,0,6,0,2,1,9,5,2,5,0,0,0,1,1,1,1,1,4,30,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20437963841910434,0.0,0.0,0.0,0.0,0.0,0.0,0.22475700869759105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859208463400083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27022225315862336,0.0,0.0,0.0,0.0,0.2337752170116009,0.0,0.0,0.0,0.2584757285753125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484989731263916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254361199985545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790288946856587,0.0,0.25522094221242986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22502316746495002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18729099696550028,0.0,0.4640995653645151,0.0,0.0,0.0,0.0,0.0,0.1984492913027896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882285608698696 meditation,Exciting_Doughnut,2019/06/04,"Struggling to keep up daily meditation Hi all. Since 3 weeks I've been trying mindfulness meditation to reduce stress and anxiety. The first week was really great and I noticed some improvements, however the second week was much harder in that I often found it really hard to motivate myself to actually meditate. I'm doing a course that involves daily meditation sessions of around 15 minutes, but after doing this for 3 weeks I only finished the first 14 sessions. I feel as if I'm often to busy to actually take the time out and meditate, and when I do I find it much harder to ignore my thoughts than before. Is it normal to struggle with this and will it start to be easier if I keep doing this, or would it be better for me to seek another approach? I'm new to this so any help is greatly appreciated.",4.6583978494623635,6.4142694580645205,6.576532258064518,70.9181317204301,70.54838709677419,9.553763440860212,29.045698924731184,9.928628108626363,3.19931182795699,646,25,109,17,12,225,96,155,0.078,0.7829999999999999,0.139,0.9184,1,0,0,0,0,0,11.0,0,0,0,4,5,7,0,3,5,0,13,0,0,1,1,27,23,12,0,4,4,0,2,0,0,2,0,0,0,0,11,8,0,3,5,0,0,1,0,4,0,3,5,2,10,3,22,14,4,17,0,0,0,0,3,4,0,6,12,81,21,3,0.0,0.0,0.27337054550116524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952504227938432,0.14687255420913647,0.1071509387693575,0.0,0.0,0.0,0.0,0.0,0.12468940406910745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11918677527022654,0.0,0.0,0.12387795670810015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07082212812542991,0.0,0.0,0.0,0.12801878069944547,0.23828198662058064,0.0,0.1535763321442888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30884891751004306,0.0,0.0,0.0,0.0,0.12547259866886787,0.0,0.0,0.0,0.0,0.0,0.0938840164498062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489961266212678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142783001696108,0.0,0.0,0.0,0.20593085168437208,0.0,0.0,0.13527766618883932,0.0,0.0,0.1372360069633963,0.0,0.15946730779316276,0.0,0.0,0.0,0.1065273319195417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17946112610613918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586494242294758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991402056503036,0.0,0.0,0.0,0.16044637581190782,0.29285706394066024,0.0,0.0,0.0,0.0,0.0,0.1053130184445756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11119762204985628,0.08167424527277936,0.0,0.0,0.0,0.0,0.09509635835585148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494134763946735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949964043610676,0.0,0.0,0.0 meditation,specific215,2019/06/04,"Prana Meditation ? I have been studying pranic flow thru the pineal glad.... Up & down thru the chakras... Might anyone have any insight or techniques to share to asst with the restoration ? Most grateful of your efforts 💖",3.5514035087719336,6.760514315789479,2.09578947368421,91.31719298245615,90.05263157894737,3.5859649122807014,27.385964912280702,5.46131890053228,0.9281438596491228,176,8,29,1,6,49,33,38,0.0,0.853,0.147,0.7053,0,0,0,0,0,0,11.0,0,1,0,1,0,2,0,0,3,0,4,0,0,0,0,5,4,1,0,0,1,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,0,1,0,0,0,0,1,0,2,2,8,2,1,3,0,0,0,0,2,2,0,3,0,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6009511611328721,0.0,0.3771735622013875,0.0,0.0,0.0,0.0,0.3878165082626647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5883843657239063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,polaris1412,2019/06/04,"Help! Complete amateur here, just started meditating today. My heartbeat is so loud I notice it more than my breathing. So question is: Is it okay to focus on my heartbeats instead of my breathing?",3.197714285714288,6.3477733428571455,4.334285714285716,76.45571428571431,87.0,5.085714285714286,35.57142857142857,6.742157984588678,3.051400000000001,157,10,22,2,5,51,27,35,0.0,0.867,0.133,0.5983,0,0,0,0,0,0,6.0,0,0,0,0,5,1,0,0,0,1,3,2,2,0,0,2,4,2,0,0,1,0,0,0,0,0,0,1,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,1,5,1,4,4,1,3,0,0,0,0,2,1,0,1,2,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4471076623597535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28582954658026155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4854976385172411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777033819032917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018319954818961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042093232183984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heisenberg123007,2019/06/04,"How does the Shambhavi Mahamudra initiation work through a video disc with Sadhguru's instruction, without him being physically present ? This question arises in my mind after completing the Inner Engineering program. Initially I thought Sadhguru would be physically there to initiate us into the Shambhavi Mahamudra, but then realised as he is such a busy man, the volunteers were just gonna use the audio visual of Sadhguru to initiate us. During the initiation, few people were screaming and crying supposedly in higher states of energy or bliss or ecstasy. Whatever you wanna name it. So, does a initiation really work with a guru on a screen ? The people who felt intense flow of energy in their body during the initiation, was it just a play of mind due to all the drums and chanting during the initiation, or was something really transmitted ?",11.489880952380958,11.016876083333335,11.5259126984127,49.06750000000002,55.52777777777778,15.728571428571426,45.57142857142857,14.348710955821955,7.368709523809526,692,36,91,27,7,233,96,144,0.049,0.818,0.134,0.9223,0,0,1,0,0,0,14.0,2,1,1,2,6,2,0,0,16,0,8,1,1,2,1,23,12,10,0,2,7,0,1,0,0,2,0,2,0,1,4,5,0,0,3,3,0,1,1,1,0,0,6,4,7,1,19,2,2,12,0,0,1,0,10,6,0,4,4,69,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21092705570067985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19909800925318646,0.0,0.0,0.0,0.0,0.20858729879044488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323513041857084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823259709270806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38347330629606696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26329422132569746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21272234935202794,0.0,0.0,0.0,0.2432991843659179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14618803616169845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075293092810998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4568330694262565,0.16400560356779045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830489830650313,0.0,0.27648708092625485,0.0,0.0,0.1348937337464904,0.0,0.0,0.0 meditation,omerkha,2019/06/04,"Does anyone listen to the Quran or Muslim call to prayer to relax? examples are the following videos. Also would love to know your thoughts on these &#x200B; [https://www.youtube.com/watch?v=eW6QMEH-Qaw](https://www.youtube.com/watch?v=eW6QMEH-Qaw) this is chapter 67 of Quran which i love and have on loop at the moment [https://www.youtube.com/watch?v=w\_naGKXT0tQ](https://www.youtube.com/watch?v=w_naGKXT0tQ) Quran chapter 55 &#x200B; [https://www.youtube.com/watch?v=co11zLpRHTE](https://www.youtube.com/watch?v=co11zLpRHTE) Muslim call to prayer",24.71729870129871,33.138388418181826,8.928831168831168,45.0418181818182,37.54545454545454,6.779220779220778,26.038961038961038,7.957251820313856,2.2372597402597405,493,10,39,5,7,100,40,55,0.0,0.8059999999999999,0.19399999999999998,0.9226,0,0,0,0,0,0,73.0,0,1,0,0,1,3,0,0,3,0,4,2,0,0,0,5,10,3,0,1,1,0,0,0,0,1,0,1,0,0,3,1,0,0,2,2,0,1,0,0,0,0,1,1,2,3,9,8,0,5,3,0,0,2,6,3,0,1,1,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314420955637098,0.0,0.4149850244750105,0.4653921749426582,0.0,0.0,0.0,0.0,0.0,0.13390276413627825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39109023672543736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758483224975484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052445798786046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456763554294829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203132542323014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603764123529372,0.0,0.4653921749426582,0.0 meditation,throw-away451,2019/06/04,"Are there exercises to help someone get to the point where they can begin/be amenable to meditation? I realize this may sound like a strange question, as the obvious answer is ""just go ahead and begin meditating,"" but my situation seems a little trickier than that. I've been meditating on and off for quite a while now, and it's really helped me put certain things into perspective and has helped me deal with stress. It's great. My wife is incredibly stressed, anxious, and unable to focus, and I think that meditation would work wonders for helping her work towards feeling better. She constantly asks me what she can do to relieve her stress, etc., and I always suggest meditation. However, she always refuses, with the excuse that she ""isn't in a good emotional place where I can start meditating."" This to me is a cop-out because if you do it right, your initial state doesn't matter, it's the process that matters. Also, despite her apparent desire to feel better, she seems to consider meditation and even things as basic as self-affirmation to be ""self-brainwashing"" and doesn't want to ""lose herself"" in any way. I think she fundamentally misunderstands all of this, but she keeps asking for advice and yet never wants to take it. The few times she's tried meditating, she's done it for 1-2 minutes and given up because it didn't help immediately or she couldn't focus. With all that said, **and acknowledging that ultimately, no force on earth can convince her to try meditation if she doesn't want to, despite my firm belief, born out of love and respect, that it would help her immensely,** are there any methods or techniques that you could recommend that might help ease her towards meditation? It seems to hold all the answers she's seeking, but the idea of meditation itself, even for a few minutes at a time, strikes her as threatening or pointless. Are there any other ways of approaching the issue that might appeal to her more and seem less invasive or threatening?",8.255524861878452,8.325433806629835,8.191099447513814,68.57454972375693,61.76243093922652,11.438895027624312,37.160773480662975,11.00357731598739,4.2067343646408855,1586,69,271,38,20,513,189,362,0.115,0.7290000000000001,0.156,0.9613,2,0,1,0,0,0,57.0,0,3,1,7,11,14,0,3,15,0,28,2,0,0,6,67,51,29,0,10,10,1,2,1,0,5,1,2,0,0,27,19,0,3,16,1,0,3,8,4,0,0,5,4,37,10,44,38,8,34,2,1,0,1,42,17,0,15,12,196,64,2,0.0,0.0,0.0,0.0,0.0,0.08895713790667517,0.0,0.0,0.0,0.0,0.0,0.07279966598067014,0.15149476384229646,0.0,0.0,0.1857182379885876,0.0,0.0,0.1028422384806273,0.0,0.0,0.0,0.0,0.0,0.1702085562253888,0.0,0.0,0.0,0.0,0.11098667182427506,0.0,0.0,0.0,0.0,0.16102392808795654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09837515557323696,0.0,0.07268305087219375,0.0,0.0,0.0,0.09385181056795047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09315914400382977,0.0,0.0,0.0,0.0,0.0,0.10240072859504754,0.0,0.0,0.1015267074798735,0.12025388148929865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920588098912321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047561382972299504,0.0,0.05173658439125775,0.07635479986752218,0.0,0.10036504315365516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271260787878142,0.0,0.0,0.0,0.0,0.0,0.0,0.10276603578182332,0.0,0.095015595429533,0.0,0.08091498974615606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04447449745302298,0.0912397441979741,0.0,0.0,0.0,0.10184349330252904,0.0,0.0,0.08216152372192274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931448694768823,0.0,0.0,0.0,0.0,0.0,0.0,0.07021084872805154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09511090495606192,0.0,0.08605632909163656,0.0,0.0,0.0,0.0,0.0,0.0,0.09151407374810956,0.10197864665308036,0.09682561065472517,0.0,0.0,0.0583185585083377,0.0,0.0,0.0,0.0,0.07774233470602375,0.08659395346869553,0.0,0.0,0.0,0.0,0.33149486900594377,0.1899361334151683,0.0,0.0,0.0,0.10232576180816327,0.0,0.0,0.07713261048995998,0.0,0.0,0.0,0.06443416475974155,0.0,0.0,0.0,0.312836597816848,0.0,0.0,0.0,0.0,0.0,0.0,0.06844605916734553,0.0,0.0,0.0,0.0,0.0,0.12095757186314712,0.1166615168514701,0.0,0.0,0.10616503651599378,0.0,0.0,0.0,0.0,0.12361189654912914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16108221296300906,0.14451672481219094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872223083350988,0.13254732479124615,0.0,0.0,0.12933554420916235,0.0,0.0,0.0 meditation,toxicweyer,2019/06/04,"Is it normal to see visions when meditating? Hello everyone, I've always been semi-spiritual but stopped after I left college and started working and having a family. I want insight on a vision I had years ago but never really followed on. I don't even know if this is the right sub for this. &#x200B; I always meditate to soft music that I like, something that soothes me and I always focus on the chakras, normal meditation stuff. After awhile I felt like time didn't become a thing and I saw in my head that I was a orb floating above a beautiful hilly, green pasture, I was floating towards a stone wall. There was nothing in the pasture, or hills, just this wall and a blue sky. I floated towards the wall and the orb slowly started to go through the wall and I felt a ton of pressure in my forehead (like a migraine that lasted for 5 seconds) and then I squeezed through the wall and I saw this beautiful village inside the wall, a clean village with only a few huts and shacks with black figures walking around, doing their daily tasks. I floated around them and these figures were like stick figures but human, they had no faces yet they didn't scare me, they were just living their life in harmony. I then slowly started to zoom out where I was and the orb got yanked back to the wall and I got another 5 second migraine before my eyes snapped open.",4.223362413667758,6.065250198473282,4.723805888767721,83.41670483460561,71.82442748091603,6.669865503453289,30.03344238458743,7.2636822038024595,1.866820574336604,1080,46,195,11,21,343,143,262,0.031,0.826,0.14300000000000002,0.9825,1,0,1,0,0,0,28.0,0,0,6,1,10,6,0,2,21,0,16,7,4,0,1,38,30,21,0,4,7,0,4,4,0,0,3,0,1,1,12,19,0,1,7,0,0,3,5,2,0,2,17,11,30,4,26,13,2,43,0,0,7,0,8,24,0,2,20,139,42,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1218199738108497,0.0,0.0,0.0,0.0,0.0,0.3430486513107599,0.14890115613070568,0.16698779188673685,0.0,0.14410328134723627,0.0,0.0,0.0,0.0,0.0,0.0,0.2446767862429136,0.0,0.0,0.0,0.1056722123618355,0.0,0.0,0.15177636528671934,0.11693951604585676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09076866379956534,0.0,0.0,0.13131655797436886,0.0,0.0,0.12955312622355508,0.0,0.0,0.0,0.2639012751884418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810243755276731,0.0,0.21982446305131695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14103885842187394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07552580790229604,0.11202063924395488,0.0,0.0,0.14931389404485515,0.0,0.09706814089533924,0.26855786487539257,0.0,0.12134979193212947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599150471239924,0.0,0.0,0.0,0.2692968611992364,0.13186407963639238,0.0,0.0,0.0,0.0,0.10451876571107664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08803869887542302,0.0,0.0,0.0,0.0,0.11736116546977834,0.0,0.0,0.1375875318754124,0.0,0.10951083423317302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579735010926014,0.0,0.0,0.2918127697426505,0.0,0.0,0.11489439952012752,0.0,0.0,0.15732004172384995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09129981534471132,0.0,0.0,0.0,0.0801342824651058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105749298318486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000478605139998,0.0,0.0,0.0,0.0,0.16698779188673685,0.08849792303280785 meditation,Undercover_Bunny,2018/11/11,"How to appreciate the present more? I am often stuck in the past, and think about all those great memories I have. Of various things, of my childhood, and so on. I know that they are not as great as I remember, but I still get hung up in them. Also, I miss that there was a time when I would just do things for no reason. Like find myself something to work on for no reason and get to do it. Nowadays, I always first check if there is actually a reason to do it, and if I can't justify it, I can't bring myself to do it even though it might be fun.",3.7945787545787546,3.4859191538461545,5.249938949938951,87.19307692307693,71.13675213675214,8.736996336996338,25.26129426129426,8.418075326091056,1.2256114774114772,419,10,100,6,7,142,75,117,0.078,0.7979999999999999,0.124,0.7592,0,0,1,0,0,0,15.0,0,0,2,2,12,5,0,0,4,0,14,0,0,4,1,21,21,14,0,3,5,0,0,1,0,2,0,0,0,0,10,4,0,0,7,0,1,1,5,1,0,1,2,0,15,4,17,16,3,13,0,1,0,0,2,5,0,4,8,85,25,1,0.0,0.0,0.18011465225985787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760134640242684,0.1535778414284066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190739187355107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16869453236916734,0.15699598170414836,0.0,0.0,0.0,0.0,0.1928614388240973,0.0,0.0,0.0,0.0,0.4069803151336056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143538392107336,0.0,0.0,0.0,0.0,0.0,0.0,0.09017205801988856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19580064277409204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619388550542026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5693091245459464,0.0,0.0,0.20908294091616944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209175809212055,0.0,0.0,0.0,0.0,0.14739862342761767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452415162084577,0.11826563163901405,0.18134005119891425,0.0,0.10762482299564563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343698720157755,0.0,0.0,0.13111392892950766,0.0,0.0,0.0 meditation,RaindropDroptop-,2018/11/11,"Help regarding spirit guide meditation? I tried a guided meditation. It was supposed to introduce you to your spirit guides. Unfortunately, I fell asleep- although I did see white lights, and felt as if I was on the side of a mountain. It was very peaceful. I then heard the name Akaiya (or something similar). I thought I saw a picture of an all white wolf with blue eyes, but wondered if I was just making it up myself. That’s the last thing I remember before dozing off. I then woke up and tried to get back into the meditation but it was no use, my journey had ended for today. I grabbed my phone and paused the meditation at 41 minutes. I then clicked on another video, and looked at the time - 4:41. Any insight as to what this could mean? Do the times have anything to do with anything?! I’m so in awe of what I just experienced.",2.6178703703703725,4.977876388888888,3.873564814814817,85.32479166666668,78.32098765432099,6.76604938271605,26.79166666666667,7.865858978985527,1.6895666666666669,653,27,129,11,16,213,105,162,0.03,0.919,0.051,0.2797,0,0,1,0,0,0,25.0,0,2,0,0,4,0,0,0,11,0,11,2,2,2,1,25,24,16,0,3,7,0,2,0,0,0,0,1,0,0,9,7,0,0,6,1,0,2,1,0,0,0,12,13,18,0,22,11,1,21,2,0,8,0,6,10,0,4,9,90,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14517666328345338,0.22385693126160905,0.0,0.0,0.0,0.0,0.0,0.3513588227211511,0.0,0.0,0.0,0.0,0.16415627012645573,0.0,0.0,0.0,0.18165943870607945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17044986400638254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18908374852136528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20497843306342936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153674979657946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309404456221178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174018220158985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927306756721534,0.0,0.0,0.0,0.0,0.0,0.1425024462351036,0.0,0.0,0.23254701755275936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418361265983255,0.0,0.0,0.0,0.0,0.0,0.1701193689841473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16435066508999555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182950101302896,0.0,0.0,0.1694827094803842,0.2489688561395635,0.0,0.2023581802549352,0.0,0.0,0.28988368957460303,0.0,0.0,0.0,0.0,0.18438191477610552,0.0,0.17614692794625905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315146463728867,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heporantik,2018/11/11,"What is the goal? Hi all. My current streak is 85; some days 2 hours of meditation, some says 5 minutes, generally 20mins. I’d like to thank this community and meditation :) It helped me so much. I’m 19, college student and always happy thanks to meditation but I’m starting to questioning my purposes. I’m in conflict with myself. Should I just live monk mode? But without social status, people wouldn’t appreciate it and also I love people liking me, appreciating me, when my name is called out. But what about just being aware and not feeding my ego? Yes, but when I gather with my competitive and showman friends, they will get the attention that I was dreaming of which will make me jealous. I don’t know if I’m making any sense or did tell it right but would like to hear your thoughts. Thank you.",3.1872549019607845,5.663355045751637,4.352705882352943,82.02317647058824,76.97385620915033,6.955816993464053,25.88627450980392,8.021203637495839,1.7127929411764704,634,24,119,11,15,207,104,153,0.049,0.703,0.248,0.987,1,0,0,0,0,0,23.0,0,2,1,1,7,10,1,0,2,1,12,2,0,2,1,34,27,16,0,4,11,0,0,3,1,5,0,2,0,0,8,8,1,1,4,1,0,0,4,1,0,0,3,2,18,9,12,18,4,9,1,0,0,1,15,3,0,5,9,75,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398269811165007,0.14981267121193115,0.0,0.0,0.12243743444847895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18384706693113695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611475658584287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910307071788264,0.0,0.0940665888232436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19166228427275211,0.0,0.0,0.0,0.0,0.20292489487349327,0.0,0.12068101928232147,0.0,0.0,0.0,0.17730901412288458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09894855715697656,0.0,0.0,0.0,0.0,0.0,0.0,0.26388410115011673,0.0,0.15898389115568126,0.0,0.0,0.0,0.0,0.0,0.16249851846281618,0.0,0.2403641676981152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13235450517944844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24964241304209184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20169269318878186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375827564159975,0.0,0.14317978280624935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835341939041834,0.0,0.0,0.0,0.0,0.12743746509965495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573681146672833,0.4972864209973131,0.0,0.0,0.0,0.0,0.0,0.14293638979454532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735578912714839,0.0,0.0,0.0,0.0,0.12789949216194446,0.0,0.0,0.0 meditation,scrotal_aerodynamics,2018/11/11,"I feel like all the progress I made in the last year and a half has been erased Because of a girl. I know it sounds cliche or childish, but I'm mentally at my lowest point in a very long time. I can't focus anymore, I don't feel like sitting anymore and all my mindfulness and calm went down the shitter. I won't go into details even though I really want to vent about this situation. I don't have a lot of friends and no good friends that I can pour my feelings out to. I feel like I'm going insane. I'm having horrible ""episodes"" of depression (can't think of a better name for it) where I'm just full of anger and on the verge of tears. I'm here for advice. How do I get back to meditating and stop feeling like this? I can't focus on my breathing, I can't focus on anything. Sorry if this is a dumb topic, but it's important to me. It's torture.",3.2853113553113538,3.6355366703296723,4.848076923076924,87.31775641025642,72.4065934065934,7.8249084249084255,27.804029304029303,7.793537801064563,1.4554271062271056,662,23,150,8,12,224,105,182,0.22399999999999998,0.608,0.168,-0.9368,1,0,0,0,0,0,20.0,0,0,0,2,8,13,3,0,10,0,14,1,1,2,2,29,32,12,0,2,5,0,5,4,2,1,0,1,0,1,8,8,0,1,7,0,0,3,8,4,0,1,3,6,18,9,22,28,4,23,0,1,0,0,4,13,1,3,10,95,26,0,0.0,0.0,0.0,0.0,0.0,0.1449273034947259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941683262929806,0.0,0.0,0.12204690410089765,0.0,0.0,0.0,0.0,0.11404161934812025,0.0,0.0904087038424112,0.0,0.0,0.0,0.0,0.13116858436024978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12773961577845347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795768607855927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749512235450619,0.42381220151043697,0.0,0.0,0.0,0.0,0.0,0.0,0.2291686478130042,0.0,0.07748611462620028,0.0,0.16857654920774312,0.12439581032034396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08150757179437641,0.12089285171818755,0.0,0.0,0.0,0.0,0.0,0.2898280741411313,0.0,0.0,0.13125012487558085,0.0,0.0,0.0,0.12608828292339902,0.0,0.14033498049359158,0.0,0.0,0.0,0.0,0.0,0.0,0.14946210035454188,0.0,0.14975132578412811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14020136008635853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501150359828033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16670721524852372,0.0,0.0,0.0,0.0,0.0,0.16602146167564216,0.0,0.0,0.0,0.1239942183706699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503137947527976,0.14571431260902148,0.0,0.08648104485906315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237169430514863,0.08747737511588077,0.0,0.0,0.0,0.0,0.13748531876731046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09550709903800307 meditation,Kirikou70,2018/11/11,"I am very interested by starting to meditate, but I have no clue how to approach it.. Usually, by checking the top post of a sub you can find such posts, but I havent on this sub and I had the question. So I want to start meditation, but I have no idea how to do it.. sorry if it seems stupid, I always meditate in a certain way, but now I would really like to do it to understand my body and my mind. How? Any references?",1.9148956661316239,3.079209606741575,4.4831781701444635,85.5659550561798,76.52808988764046,8.681219903691815,26.19743178170145,9.23628265651192,2.0200420545746387,321,12,74,8,7,114,58,89,0.125,0.738,0.13699999999999998,-0.1492,0,0,0,0,0,0,14.0,0,1,0,1,6,4,1,0,4,0,9,1,1,3,1,20,14,11,0,3,5,0,0,1,0,1,0,0,0,0,5,2,0,0,6,0,1,1,3,1,0,0,1,0,11,3,11,12,0,11,0,0,0,0,2,3,0,3,5,55,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877718867831787,0.0,0.0,0.1534603708304461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506636488318648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20625430295379565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547490348388283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024883089927934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22785796223836835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4322505989372797,0.0,0.0,0.0,0.0,0.0,0.2527971582381222,0.0,0.0,0.0,0.14456718486963874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20543751953362946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25261420389546,0.3194545971986109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349258855195161,0.0,0.0,0.2485388161657192,0.18619778325183292,0.1331034388610304,0.17912287792308665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030639309464528,0.0,0.0,0.0 meditation,throwaway-aa2,2018/11/11,"What is intention, and what does it mean to ""intend"" something? I was hoping to ask the meditation community something that isn't directly related to meditation, but hopefully to figure out the definition of a word which you meditators probably have a very strong grasp on. (side note: I'd really rather not spiral into a ""what are you doing / you shouldn't be doing it"" sort of conversation... I just want to have an understanding for what certain things mean). In some guided meditation stuff, I'm being asked to notice my intention towards certain things. What does this mean? Is this just referring to my attitude? I'm also being asked, in some more modern work, to grab a hold of a feeling based on an item I want to work on, and then to: * refuse it * intend refusing it * intend it * refuse intending it But I don't get it. Refusing seems easy enough, but what is the difference between refusing something, and intending to refuse it? &#x200B; &#x200B;",4.349564773886435,7.122334728323704,5.567262835770148,73.27351241074466,74.5491329479769,9.388507310438627,28.67358041482489,9.773937934552695,3.4354076164569887,760,32,125,23,17,252,93,173,0.083,0.767,0.15,0.8882,0,0,3,0,0,0,40.0,0,3,0,3,4,5,0,0,10,0,15,0,0,7,2,46,31,8,0,6,7,0,2,0,0,1,0,0,0,0,21,5,0,7,9,0,0,0,4,0,0,0,1,2,9,5,24,26,5,11,0,0,0,0,13,9,0,6,2,96,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093460774985867,0.0,0.2735092027885828,0.3067316535425393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539837778137819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186848806453588,0.0,0.0,0.22090432745651511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304145034943679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06381842376005903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06594246648912533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507212337320828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41245752471951136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436973512938764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360818154699098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08085697576056466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11490198520653196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29150091548108364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448671962219792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677041358077631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313949403393966,0.0,0.0,0.0,0.10414112760541262,0.14889051812607282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377298928335545,0.0,0.0,0.0,0.0,0.3067316535425393,0.0 meditation,twinmatrix,2018/11/11,"Which kind of meditation to lessen the inner speech? I ""talk to myself"" too much (inner voice). It's not overthinking per se, but the voice in my head just does not stop. It's very distracting and sometimes leads to mistakes. I'm looking to get into meditation to relax my mind and learn how to lessen the inner speech. Which type of meditation would be ideal? I was thinking about transcendente meditation but I'm not sure if it's the best for this. Also it's kind of expensive and hard to do. Thanks :) ",2.7455670103092795,5.274535154639178,3.8857835051546417,84.48022164948456,78.89690721649485,7.178969072164946,22.07113402061856,8.238735603445708,1.351479175257731,398,12,77,8,10,129,60,97,0.091,0.6940000000000001,0.215,0.9535,0,0,0,0,0,0,15.0,0,0,0,3,5,9,0,1,4,0,4,1,1,2,1,21,10,8,0,4,7,0,1,0,0,1,0,4,0,0,7,4,0,1,2,1,1,1,3,2,0,0,1,6,5,7,14,7,2,7,0,0,1,0,1,5,0,1,1,49,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945681729479902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553299810613421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129148383676107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711502536642244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179504121805477,0.0,0.2496975973204321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.506722277616757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20431203682090615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24566522231156426,0.0,0.0,0.0,0.1788546442867146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406314681488273,0.0,0.0,0.0,0.0,0.20341100195192915,0.0,0.0,0.0,0.0,0.0,0.2293088448552459,0.0,0.0,0.19555658116398772,0.0,0.22399939167288846,0.0,0.0,0.0,0.15589781822047558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20074927102450654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283445050896568,0.0,0.0,0.0 meditation,cherryp1,2018/11/11,"How do you handle people that hurt you? I'm doing mindfulness meditation and people that hurt me (relationships) pop up in my mind. What is the best approach to handle these thoughts? I know it's good to process all thoughts and not ignore them. However, I can feel the resistance by even thinking about these persons. My approach until now was by simple noting these thoughts and focusing on to the task I'm currently doing. The problem now is that I'm practicing visualization with projecting it on people I'm in a good/neutral/bad relationship and idk if i should include these 'hurtful' persons.",6.296628440366972,8.136348697247712,6.6118233944954135,71.9267259174312,66.61467889908256,9.486697247706422,35.643348623853214,9.827888789773867,3.871632110091744,484,24,78,11,8,156,69,109,0.10099999999999999,0.816,0.083,-0.2617,2,0,0,0,0,0,12.0,0,2,1,1,5,7,0,0,5,0,8,0,0,1,1,20,18,7,0,3,2,0,1,0,0,1,0,0,0,2,10,5,0,1,6,0,0,2,1,5,0,0,4,1,9,2,13,13,2,11,0,3,0,0,7,5,0,1,4,57,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337292076857405,0.0,0.0,0.0,0.0,0.1680809266763063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578598698187333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08098309962316898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26867383454921695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5143726148515118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08802125972891113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234374439431642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333110057019878,0.2796958740776577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325412294641094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439097122269403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026258242153576,0.0,0.3814540035442491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ainterestingsquirrel,2018/11/11,"Morning meditations Hello all, I have started meditating in the morning as well as the evenings, but i am finding it far harder to focus in the mornings. It almost feels the same as when I first started, is it because: 1 - my mind is not prepared for meditations in the morning, so it is like starting again but for a different time abd will improve over time. 2 - I have started a following a meditation course on a app in the evening (Only a week long and I'm almost at the end). Because by focus is on the course during the evening, meditating with out the audio becomes harder? Any thoughts would be appreciated. ",4.707116858237548,6.487490956896554,6.01770114942529,74.87519157088123,70.4655172413793,7.914176245210728,35.30268199233717,8.515128840125781,3.1536429118773954,485,26,84,8,9,163,71,116,0.017,0.865,0.11800000000000001,0.9099,1,0,0,0,0,0,15.0,0,0,0,1,7,2,0,0,15,0,10,0,0,0,1,15,18,8,0,1,3,0,1,1,0,2,0,1,0,0,4,3,0,0,3,0,0,1,1,0,1,1,1,2,5,2,17,14,2,23,0,0,0,0,1,10,0,2,13,65,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694895735636249,0.0,0.0,0.0,0.0,0.0,0.0,0.1254627191538155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224932507238649,0.20375989555237628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275768852116035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16340753879270736,0.0,0.0,0.3655710179965655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328606120844107,0.0,0.0,0.0,0.16862480877456648,0.15693109326924432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09013478876208036,0.0,0.0,0.16327199931496558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862870483667656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031652915340806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5223451786781799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464681795272305,0.21516068057644167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799051573472224,0.0,0.1658828876757676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105973787601696,0.0,0.0,0.0 meditation,emeraldsk13,2018/11/11,"TM Hi everyone, I just joined the group, what a great place :) I have been an inconsistent meditator for some time, its always been really difficult for me to stick to a routine. My main meditation type has been transcendental meditation, but lately I have found this really difficult and don't even know if I'm doing it correctly half the time. Are there any TMers here, or mantra meditation? I'm wondering whether anyone has advice or personal things that helped them make progress? I know its different for everyone, but just wondering whether I am alone in feeling frustrated by the TM proponents who talk about it like its the gift of god. (Even though I do love David Lynch 😊 ) ",6.1980824372759855,7.9420437903225825,6.436559139784943,73.455394265233,66.74193548387098,11.640143369175627,31.51971326164875,11.429527900616536,4.110337992831541,546,22,98,19,9,175,87,124,0.091,0.7240000000000001,0.18600000000000005,0.922,1,1,0,0,0,0,15.0,0,0,1,1,8,6,1,0,7,0,12,1,0,1,1,19,22,9,1,1,9,0,1,1,0,0,0,0,0,1,10,1,0,0,6,0,0,0,1,3,0,1,4,1,9,3,9,18,2,5,0,0,0,1,8,2,0,6,4,65,19,1,0.0,0.0,0.0,0.0,0.0,0.18185252800566626,0.0,0.0,0.0,0.19274110301131891,0.0,0.0,0.1548482023626107,0.0,0.0,0.12655282408933533,0.0,0.0,0.0,0.0,0.13012384553851614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944324976519803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458315641209696,0.0,0.0,0.3556486731269439,0.0,0.0,0.0,0.0,0.09409659358351144,0.0,0.0,0.0,0.0,0.0,0.0,0.20404653308686188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20517338181493366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473737197249027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20454886863951205,0.0,0.2099263222727412,0.0,0.0,0.0,0.0,0.09091794075140652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796044865229418,0.0,0.12422166622937172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624933418980961,0.1944324976519803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384379161459456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14957828971929324,0.0,0.0,0.0,0.0,0.1236350490941873,0.0,0.1828400548108094,0.0,0.2170301420500021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036300553254548,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,therewillbeniccage,2018/11/11,What it the practical way to 'lean into' your feelings I've seen this term used a lot but not entirely sure what you mean,9.156399999999998,5.594332640000001,8.791999999999998,76.55600000000003,62.6,13.2,37.0,11.20814326018867,3.6626,96,3,21,2,1,31,24,25,0.11199999999999999,0.888,0.0,-0.4153,0,0,0,0,0,0,0.0,0,2,0,0,0,1,0,0,2,0,0,0,0,1,1,8,4,1,0,0,2,0,1,0,0,0,0,0,0,0,4,1,0,0,2,0,0,0,1,0,0,0,1,2,2,1,2,3,2,3,0,0,1,0,2,1,0,1,1,13,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402518714736295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039584890113375,0.0,0.0,0.0,0.0,0.0,0.5175814254402478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4478265227815119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103800396131401,0.0,0.0,0.0,0.3771547083477476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Thebreezy_1,2018/11/11,"Been meditating 3 years now... it’s starting to feel a bit mundane I started meditating 3 years ago, but for the past 7-8 months it’s been pretty much consistent everyday for 15-20 min. I wouldn’t say mundane, but I’m not feeling the benefits I was, say 2-3 months ago. Like I am more aware of my thoughts and accepting of them, but really I feel like it isn’t the same that it was before. I’m not sure what to do wherever to take a different approach or what but during meditating it isn’t the same I haven’t been getting much in the zone lately as I once was. ",3.4226260504201704,3.950760705882356,5.382678571428574,82.96544642857144,72.19327731092437,9.311344537815128,29.160714285714285,9.516144504307137,2.398066386554622,440,17,98,10,8,153,70,119,0.061,0.8079999999999999,0.131,0.8703,1,0,0,0,0,0,14.0,0,0,1,0,1,5,0,0,7,0,12,0,0,0,1,17,22,7,0,1,7,0,3,2,0,1,0,2,0,0,8,1,0,0,5,0,0,1,6,0,0,0,7,5,9,5,9,14,6,15,0,0,0,0,3,1,0,1,15,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354068564672866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098474760242215,0.0,0.0,0.0,0.20654390408357526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19766081762013654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869768662275445,0.1351556880613887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884273364649536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21341189873870695,0.0,0.0,0.0,0.0,0.1848550496679701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30201553913029944,0.0,0.2781493677196746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20147866254697766,0.0,0.0,0.0,0.0,0.0,0.0,0.18060100973359894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924718444116526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119844682911,0.0,0.0,0.0,0.0,0.0,0.0,0.3008992100707317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678159711541966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783071120780322,0.0,0.14224556084440326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019385396659382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436612752388747 meditation,frozenlitchi,2018/11/11,Memory loss and detachment as side effects of meditation I started meditating a month ago and I've started to feel detached from everything. I also noticed that I'm starting to forget a lot of important things from the past and smaller things from the recent past. I certainly don't feel that this is a good change that meditation is bringing into my life and it's not comfortable either. Is there something wrong with my meditation techniques? ,5.773660714285718,8.437129187500005,6.419642857142858,69.39250000000001,69.625,9.571428571428571,35.17857142857143,9.957137785484203,4.286857142857143,365,19,55,10,7,119,55,80,0.14300000000000002,0.769,0.08800000000000001,-0.5271,0,0,1,0,0,0,4.0,0,0,0,2,2,5,0,0,5,0,4,1,0,1,1,14,11,6,0,0,2,0,2,0,0,0,1,0,0,0,7,6,0,0,3,0,0,1,2,2,0,0,0,2,5,3,10,11,2,11,0,1,0,0,0,2,0,1,8,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938262440309821,0.0,0.0,0.0,0.0,0.1748599298009286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231310120920536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965148191453817,0.0,0.0,0.0,0.22111910567573315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833991236765284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15444391076644698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18589436842349774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745299371789304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489424521478044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174657101952298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21589741580704255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833284689380182,0.0,0.0,0.4642996657290224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29053199956297365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23906711221487095,0.0,0.0 meditation,Loves_U,2018/11/11,"Everything i see is tinted greenish yellow after meditation? This has happened after every time i've meditated as far as i remember. Basically i won't see any colours while i meditate but after i meditate everything seems to be tinged with a greenish yellowish colour. I would describe it as similar to using night vision goggles but the colour is a lot lighter and way less intense. Why is this? I meditate sitting on the floor of my room, with the lights on, and i generally do it for less than 5 minutes before going to sleep. I haven't had this happen to me in any other context, from time to time i do fall asleep in the middle of the day with my lights on and even when that happens i don't see what i see after meditating. ",5.65087801087801,6.226524048951049,6.94512820512821,73.56931623931625,67.25174825174825,9.991919191919193,33.37140637140637,9.994966539143718,3.3842795648795665,581,25,106,13,9,198,85,143,0.0,0.9690000000000001,0.031,0.4349,0,0,0,0,0,0,10.0,0,0,0,0,2,0,0,0,7,0,12,2,2,1,0,14,22,10,0,1,2,0,0,0,0,2,0,0,1,0,8,6,0,0,2,0,0,2,3,0,0,0,1,10,15,0,25,18,3,24,0,0,8,0,0,9,0,2,11,78,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287218083856406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309970484047674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084552989296256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107424964362572,0.0,0.1416899049616645,0.0,0.3022794819184686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09557449987000148,0.0,0.0,0.0,0.0,0.0,0.4461347221670263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14297154184856908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15781551447098116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050305661230912,0.0,0.0,0.0,0.0,0.0,0.5360366995004909,0.15309503269058242,0.0,0.0,0.0,0.0,0.0,0.16829076960845385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941826481613781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524429762811789,0.0,0.0,0.0,0.13348497836967468,0.0,0.0,0.0,0.0,0.1517466539981803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946265972762883,0.0,0.0,0.0 meditation,FrumpItUp,2018/11/11,"Having trouble visualizing Hi all! So I've been doing Headspace guided meditation for a few months now (if not daily, I'll admit), but there's one exercise in particular I find difficult to manage: with the visualization exercises, I can't seem to be able to create pictures in my head. Slightly blurry images may appear on their own account, but I can't intentionally make them (though I hesitate to self-diagnose, I've read that this could be a form of aphantasia). &#x200B; Anyway, I was wondering what I might be able to try instead of visualizing things- perhaps the same concept, but going with emotions, rather than images? Any advice would be greatly appreciated. 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I was diagnosed recently with ADD and am trying to manage my symptoms, starting with learning how to meditate. I want to work up to 20 minutes a day (2 ten minute sessions) and for now I’m doing so through two five minute sessions; one in the morning and one at night, for a total of ten minutes. Will I benefit more if I instead meditate for one ten minute session, or should I just focus on reaching my required total time spent meditating each day?",10.489375,7.833262520833338,10.240833333333336,64.38750000000003,59.20833333333334,12.933333333333335,49.0,11.20814326018867,5.710612499999999,406,24,67,8,4,134,64,96,0.0,0.929,0.071,0.6662,0,0,0,0,0,0,11.0,0,0,0,2,5,1,0,0,3,0,5,2,0,1,2,18,9,8,0,3,4,0,0,0,0,2,2,0,0,0,0,7,0,1,1,0,1,0,0,0,0,9,2,0,7,1,16,5,4,13,0,0,0,0,0,5,0,3,8,55,7,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138121945008465,0.0,0.0,0.24694079808418246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153097219357674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22831725794492566,0.0,0.0,0.0,0.0,0.0,0.6594559449047287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24022591493995846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220649536901175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528781913265416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186812956536707,0.0,0.0,0.0,0.0,0.16518233432539456,0.0,0.23766530112530596,0.0,0.0,0.0,0.0,0.0,0.14350256298594438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712272951740038,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Polyunsaturated-Fats,2018/11/11,"Feeling hopeless and doomed, help Posting here because I consider myself spiritual and I practice in disciplines and meditation. Things have always been going wrong in my life, being left alone, my family breaking apart, my sibling leaving me for work and military, and my only good friends leaving me in the dump over the course of years. I’ve tried exercises to keep my mood up but I’ve always fell back down into my hole of sheer despair. I have big plans for my future, but due to the luck I’ve had with having a good life so far, I doubt that my future holds anything. Meditation and spiritually has helped a little, but other than that, I’m completely lost.",9.034784946236565,7.8991746290322595,8.932903225806454,67.82768817204303,60.774193548387096,11.492473118279571,37.60215053763441,10.504223727775694,3.937724731182795,530,21,91,10,6,173,84,124,0.14800000000000002,0.741,0.111,-0.6133,0,1,0,0,0,1,14.0,0,0,0,3,3,12,1,1,5,0,7,3,0,0,0,17,12,10,0,0,3,0,1,0,1,0,3,0,0,0,4,8,0,3,1,1,0,2,0,7,0,0,3,1,15,4,15,8,0,21,1,4,0,0,3,12,0,2,5,58,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19420203144491774,0.0,0.0,0.3120438245354101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543033400060037,0.0,0.0,0.0,0.0,0.14418229528018667,0.0,0.11430330880793775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19659886702489807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676612121714325,0.0,0.09480982177886356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14486843415942915,0.0,0.0,0.0,0.10656527824719272,0.3145461026903869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25136569891618143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16666597724075696,0.0,0.0,0.0,0.0,0.0,0.3970883948599888,0.2037282979076248,0.0,0.2648852908453949,0.0,0.1879325595622959,0.0,0.0,0.0,0.0,0.20468744075173706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426084985187429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17958110284882325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12457217125333812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273058156565031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13650826309367795,0.0,0.0,0.0,0.2050108717020465,0.0,0.12074918642479247 meditation,wohoo69,2018/11/11,"Meditation/LSD-Fix me up? I’ll keep this as quick as I can. For a while now I’ve had this thing where I evaluate the way I am in my head and it’s gotten worse and worse. For example I’d be critical on myself and try to do everything perfectly like an every day conversation. It’s gotten to the point where I can’t even talk to my closest friends without thinking through every move I make in the conversation and then evaluate it after. The problem is I can’t stop this so to speak by just trying, because I’d then be doing it again (id be evaluating the fact I’m evaluating, and trying to make it perfect) so it’s a paradox. Ive got strong feelings for this girl and I want things to be the way they used to with my friends, and I have nothing stopping me in any of these things except this annoying thing I’ve described which just messes everything up. Anyone who knows about meditation, would meditation help if I became mindful enough. Also would thinking this through on LSD help. Respect to you if you’ve made it all the way to the end btw. ",4.5748893360160965,5.2217974647887315,5.744510395707579,80.97559859154931,69.65727699530515,8.902615694164993,30.70724346076459,9.04235418022936,2.431082092555332,832,33,170,15,14,278,117,213,0.085,0.787,0.128,0.8497,0,0,0,0,0,0,18.0,0,1,1,3,12,10,1,0,11,0,16,1,1,4,4,34,30,17,0,6,6,0,1,1,2,2,0,1,0,1,20,8,0,3,4,0,0,1,3,3,0,0,5,2,18,7,30,19,2,26,0,0,0,0,12,11,0,2,12,119,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10694199847462643,0.0,0.0,0.0,0.09093942605432367,0.0,0.0,0.0,0.0,0.09350552162234467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08151916859128856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624330759558177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844305536324352,0.13817646835590328,0.0,0.0883258888455006,0.0,0.2253427205014069,0.0,0.2403716793574429,0.0,0.0,0.0,0.06761674641184558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20663538844080045,0.0,0.0,0.0,0.0,0.0,0.10695426304758192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13724320718629315,0.0,0.0,0.0,0.17926972544990996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118863329844198,0.0,0.0,0.0734932501427522,0.0,0.0,0.0,0.0,0.0,0.0,0.06533260248809153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653638917391188,0.1785285648376582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502686195616787,0.0,0.0,0.14213138847967116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283153409242321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264159071401969,0.0,0.0,0.0,0.0,0.12795935468086958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236047009217716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10748526486977204,0.0,0.0,0.0,0.0,0.35537098395802624,0.1713746291156084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723770035369253,0.0,0.0,0.0,0.0,0.11549780195593845,0.0,0.0,0.07887606598613403,0.3184404864273747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289087368624093,0.0,0.0,0.0,0.2725599149500237,0.18999265154875505,0.0,0.0,0.0 meditation,Eddypr92,2019/10/26,"experience Meditation more intense Hi guys, I wanted to share a little bit about my meditation journey and thought I'll ask for certain meditation techniques/music to broaden my understanding. First of all a little bit about my developing interest to become a more conscious person. I have started with various focus strengthening techniques like the Wim Hof Breathing Method and found the outcome very positive, since I have learned not to resist the impulses caused by the cold. In the same time it strengthened my immun system and mindset. I got inspired from this documentary release from vice: [https://www.youtube.com/watch?v=mxCGDFlH1\_k](https://www.youtube.com/watch?v=mxCGDFlH1_k) But for certain reason I found his training sometimes rather pushy and was seeking for a way how to be calmer within myself. Even though I continued to do the cold showers, especially in winter, I settled to the idea of listening more attentive of how I feel. Then after a while I came across a guy called Dandapani through his TEDx talk about the unwavering focus. [https://www.youtube.com/watch?v=4O2JK\_94g3Y](https://www.youtube.com/watch?v=4O2JK_94g3Y) So I started to research about his method more intensely and found his teachings, as he describes it himself, as rather tools than quick fixes to your current circumstances and an ever growing journey. I watched additional videos like [https://www.youtube.com/watch?v=BZqIya\_7NQU](https://www.youtube.com/watch?v=BZqIya_7NQU) and followed through with the same 30days challenge. This opened up a whole new world in the awareness of myself. I started going very differently into relation/- and friendships. Of course sometimes it's tough to get a true reflection of your mistakes. Your first instinct is always to defend your position once your ego is hurt but if you listen closely there is always a lesson to learn. Weather it is your own mistake or the misunderstanding which you couldn't clarify to somebody else. Sometimes you also have to accept problems of the person you love, because you know that circumstances are not always to change that easily. All those valuable lessons, came to me whilst trying to be more aware on what I focus. I am now in the fifth month of meditation and will definitely continue my practise. Now I have the desire to try out different techniques/methods and was thinking if anyone has any stories of different techniques to share? Does anybody use music like binaural beats or transcendental meditation? &#x200B; Thanks a lot in advance for everybody even taking their time to read this through!",11.558146940341453,13.835530344139654,8.316271820448879,62.90925522731635,54.785536159600994,10.259006330328027,40.360732783426045,10.302915286807345,4.7148357183963165,2152,100,270,41,26,608,234,401,0.040999999999999995,0.809,0.15,0.9903,6,0,3,0,0,0,100.0,0,11,1,7,18,20,0,0,25,0,18,3,1,5,6,67,43,25,0,10,10,0,1,3,0,1,1,2,1,4,12,19,0,0,19,2,0,8,3,5,0,2,9,6,40,15,60,30,15,47,0,1,1,1,31,16,0,5,24,204,52,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07668101303095247,0.239357663331794,0.10389381407759073,0.11651352517558072,0.06520662989062671,0.0,0.0,0.0,0.0,0.06704660679863983,0.0,0.0,0.0,0.0896416511125488,0.0,0.0,0.0,0.0,0.058451988163510375,0.10589995327255344,0.0,0.0,0.0,0.0,0.20936812265313484,0.0,0.0,0.0,0.09791162077069193,0.21933897830423,0.0,0.0985026368988182,0.10143601462434428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005453573478468,0.0,0.0,0.08391159380272392,0.0,0.0,0.0,0.0,0.0,0.08010150785864346,0.0,0.0,0.0,0.0,0.12666527145814027,0.08673552293863188,0.0,0.0,0.0,0.0937961467608749,0.0,0.0,0.048483483445912384,0.0,0.0,0.0,0.0,0.1631233211930245,0.0,0.3154063180937364,0.0,0.0,0.05009713957255504,0.0,0.05449494373966478,0.0,0.07668980714263947,0.0,0.0,0.18988694003868656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10264930285136968,0.10824505336353718,0.0,0.0,0.0,0.0,0.0,0.0,0.05269713444919906,0.0,0.0,0.0,0.0,0.0,0.0,0.14053702607560745,0.192208464682882,0.0,0.0,0.0,0.0,0.0,0.08151992571248996,0.08654200244320505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07653630195519959,0.0,0.0,0.0,0.0,0.09260852028694158,0.0,0.0,0.0,0.0,0.0,0.0,0.10211681027162224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16745012655522587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917511649648485,0.0,0.0,0.0,0.0,0.09591321577414894,0.0,0.0,0.09858808080454852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07931893839698805,0.0,0.0,0.0,0.0,0.0,0.28450487762522897,0.0,0.2036085040098476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07209529170535146,0.07707055332494014,0.0,0.0882801128856034,0.0,0.0,0.0,0.06144068913910634,0.0942087532935194,0.07612377953866098,0.11182527335600727,0.0,0.0,0.0,0.0,0.13020232060654388,0.0,0.0,0.0998220269239675,0.0,0.08281581215195838,0.0,0.15823407532843778,0.056556794617486576,0.07611084961197905,0.0,0.0,0.0,0.0,0.0,0.10705470962862623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11651352517558072,0.0 meditation,soul_punisher__,2019/10/26,"Meditation curing ocd? So back in 2017, I was diagnosed with obsessive compulsive disorder, the actual legit ocd not the little quirky ocd that people claim to have but really don't. I was going to pay for therapy and medication, but my brother said no just start meditating more and it'll be cured. Is this actually true?",6.621101694915258,8.004828016949155,8.3625,61.37900423728814,65.44067796610169,13.357627118644073,31.69915254237288,12.602617957971056,5.069335593220339,259,10,42,11,4,91,51,59,0.131,0.81,0.06,-0.3313,0,0,0,0,0,0,7.0,0,0,0,0,3,2,0,1,2,0,7,2,0,0,1,8,10,5,0,0,4,1,0,0,0,1,2,1,0,0,3,3,0,0,0,0,1,1,3,1,0,0,3,1,3,1,5,5,1,5,0,0,0,0,2,2,0,0,2,29,6,1,0.0,0.0,0.5478543070478734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158444759075624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28490921450184425,0.0,0.0,0.3217117390884609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595308674238432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28133970780436585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827803075071355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19460519441094615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17982652575950406,0.0,0.0,0.0,0.0,0.0,0.2670143124650343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19868412878043307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210101222434493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Samy26,2019/10/26,"Do you feel less interested in people after meditating? It seems to me that every time I meditate I generally feel less interested in the outside world. And naturally, my social skills suffer slightly. I've found that I'm not as witty or sharp with the tongue, and forming sentences feels more clunky than it used to. Withdrawing myself to my inner world through meditation has been life-changing for my anxiety and stress levels. But in terms of relating to the world and other people, I feel like it's taken away something from me. Anyone relate? P.S: Context is I've done a 10 day meditation retreat and practice daily Vipassana, for between 30 mins to 4 hours depending on the day. Average is usually an hour.",5.86646153846154,7.88505503076923,6.8169230769230795,69.34307692307695,67.92307692307692,9.507692307692308,33.0,9.888512548439397,3.7126,574,26,90,14,10,191,94,130,0.061,0.857,0.08199999999999999,0.1714,0,0,1,0,0,0,16.0,0,1,0,1,0,5,0,1,6,0,6,0,0,2,0,18,15,8,0,0,3,0,5,1,0,0,0,0,0,0,6,6,0,0,6,0,0,0,1,2,0,0,4,5,10,3,20,11,5,19,0,1,0,0,2,10,0,3,10,60,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15327265381742972,0.0,0.0,0.14009436179213888,0.0,0.0,0.0,0.0,0.0,0.18824211624841464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119512740475312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25842754367478793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050349035153156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16880952090002,0.0,0.0,0.0,0.0,0.0,0.405226334046341,0.14313517162181605,0.0,0.0,0.0,0.0,0.0,0.2196812483553692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946228226151409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415181641233816,0.09788437186367707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778048092096697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823976036095332,0.0,0.0,0.0,0.0,0.0,0.0,0.20423885949382087,0.0,0.1542447049925939,0.0,0.0,0.0,0.0,0.0,0.0,0.2295084121382657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682985203181925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17304422854046114,0.22066506924095064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zaugent,2019/10/26,"Twitches Hello Has anyone had the experience of stress leaving the body when meditating through twitches? At least, that's what I believe it to be when happening to me...",5.0790000000000015,8.091787566666671,5.616666666666671,72.60500000000002,73.33333333333334,8.0,36.66666666666667,8.841846274778883,3.9016666666666673,137,8,21,3,3,44,26,30,0.094,0.9059999999999999,0.0,-0.4215,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,1,2,0,3,3,1,0,0,0,4,2,0,0,0,0,0,0,0,0,2,0,0,0,3,0,0,0,0,0,0,0,0,1,0,0,1,0,2,0,5,2,1,3,0,0,0,0,1,1,0,0,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612341449224683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4209262543140096,0.0,0.0,0.0,0.4149922696447434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36545855735381655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303787327342297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955950260262666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279646449042004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pixiemeg,2019/10/26,"Visualization Technique I’ve been trying to do a 5 minute guided meditation every morning to put myself in the right mindset when i wake up and it uses a visualization technique where you imagine light flowing through your body to achieve a sense of lightness. The problem is that it’s been making me feel more tense because sometimes I don’t feel “light” when i do this method. Should I push forward with this technique anyways or try a different type of morning mediation?",14.098333333333334,9.626411081395354,12.329534883720932,57.72437984496126,54.465116279069775,13.792248062015505,53.08527131782946,10.504223727775694,5.890741085271318,387,21,61,5,3,122,63,86,0.07,0.93,0.0,-0.659,1,0,1,0,0,0,3.0,0,2,0,1,5,1,0,0,6,0,7,2,2,2,0,10,11,4,0,2,1,0,2,0,0,1,0,0,0,0,5,2,0,0,3,0,0,4,1,1,0,0,2,5,8,0,9,8,1,10,0,0,0,0,2,5,0,1,3,42,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18298115710643156,0.0,0.0,0.0,0.0,0.0,0.0,0.33342176854519745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136142954147678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25290660132704657,0.0,0.0,0.0,0.0,0.0,0.3035504584263838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20036614660736515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872226396160757,0.0,0.3017542706833353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563439758457976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29687631020443106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.407592145811746,0.0,0.0,0.0,0.0,0.2592509444141403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zaupillyer,2019/10/26,"You are not your body nor your thoughts Your mind resides in your body. The mind is limitless and is immortal while the body is not. The mind has been here before the beginning and will exist after the end. we wear clothes in the morning and remove them in the night and just like we are not our clothes. Just like that your mind goes from one body to another and just like you are not your clothes you are not your body nor your thoughts.",3.6242857142857146,5.338014252873566,2.955993431855504,96.00620689655176,73.13793103448276,6.810509031198686,25.072249589490966,7.447530270364453,0.8384594417077178,348,11,77,4,7,101,41,87,0.0,0.897,0.10300000000000001,0.8176,0,0,0,0,0,0,5.0,3,11,1,0,4,3,0,0,7,0,10,6,6,0,0,21,13,8,0,0,8,0,0,3,0,1,0,0,0,0,1,7,0,0,2,0,0,1,7,0,0,1,3,0,15,3,6,9,0,9,0,0,0,0,15,3,0,0,8,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040575168143396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393897833677973,0.0,0.0,0.0,0.0,0.7436631839275976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11859559448199455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19625022693062524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5408030353698372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12565601378816207,0.0,0.0,0.0,0.0,0.0,0.09073405800715087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21260317549685329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ShadowWithoutLi8,2019/10/26,"Hello! Am new to the sub reddit Hello, Lately I have developed a very good interest in meditation and spirituality.I have read works from Thich Nhat Hanh and many more. I am new to the sub reddit but not to meditation in general. I would love to contribute and receive good things on the subreddit. Can someone share some good resources to continue this beautiful spiritual journey?",4.82993697478992,7.872181279411768,6.419159663865546,66.34264705882357,74.44117647058823,10.356302521008402,31.77310924369748,10.290406445055957,4.43216974789916,309,15,48,11,7,105,47,68,0.0,0.6659999999999999,0.33399999999999996,0.9836,0,0,0,0,0,0,7.0,0,0,0,1,0,6,0,0,4,0,6,1,0,0,0,8,7,4,0,1,2,0,0,0,0,1,0,0,0,0,2,3,0,0,0,1,0,2,1,0,0,0,0,0,3,6,9,6,2,9,0,0,0,1,5,3,0,1,4,31,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6093354517844201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731663532294101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21855831488112734,0.0,0.0,0.24551162525392814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677581189742357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24222493381968035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051808755169166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16087994648198353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19980686767245054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629492879430678,0.0,0.0,0.17202309132106344,0.0,0.0,0.0 meditation,kintsugar,2019/10/26,"Present moment and Memory? Will meditating and staying in the present moment help you achieve a better memory? What kind of meditation for that to happen? I used to be sharp, but then I got depressed and sort of lived my life on autopilot for the last 4 years, I can barely remember or completely forgot my favorite things/moments/opinions, just overall my head is very floaty Will meditation help this? :( or does anybody have a similar experience to this?",5.637936507936505,8.210486197530866,6.112980599647268,71.84555555555556,69.74074074074075,9.566843033509699,33.79365079365079,9.957137785484203,3.989372486772487,366,18,58,10,7,118,61,81,0.1,0.758,0.142,0.4005,0,0,0,0,0,0,12.0,0,1,0,2,1,3,0,0,4,0,6,2,1,1,0,11,10,7,0,0,4,0,1,0,0,2,1,0,0,0,4,3,0,1,1,0,0,0,0,1,0,0,2,1,7,2,9,5,0,10,0,1,0,0,3,2,0,3,7,38,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22175534629399046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628916056268577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21595828658646885,0.0,0.0,0.0,0.0,0.0,0.21942049626034302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452676219923145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20053624033061454,0.0,0.0,0.0,0.2217247469077844,0.0,0.0,0.0,0.2573271601881889,0.0,0.0,0.0,0.3361257019819109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261102641960707,0.0,0.20438305656791847,0.0,0.0,0.0,0.0,0.1771020364233942,0.0,0.0,0.2214042122626788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840346642871913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672508892875822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165551359125319,0.0,0.20688320743548574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146556680476842 meditation,G3orgic4,2019/10/26,"I feel blocked from going back About 2 years ago, i read the first book of Robert Monroe about astral projections. I was obsessed to get one. In 3 days i got one and then stopped doing it because my religion teacher advised me to. In the procces, i totally changed my mindset through meditation (was trying to induce ap) . For 2 weeks i was feeling so good about life. I had strong beliefs like the ones in this book i'm trying to read ( Power of now, Ekhart Tolle), without hearing about something like this before. I felt love for existance itself. I understood any type of person. Had no talking monkey in my head , every thought was flowing clearly and how i wanted to. So, i now want to get that state back. I think happening once to me really dropped my motivation to do it and also i now live with 3 roommates at college so there is a lot of noise.",3.9845174825174863,5.672564654545461,4.8072727272727285,83.2032167832168,72.15151515151516,7.258741258741258,30.87412587412588,7.882392219407189,2.1835174825174826,668,30,125,9,13,216,108,165,0.048,0.8029999999999999,0.149,0.95,1,0,1,0,0,0,21.0,0,0,0,4,15,6,0,1,4,0,9,3,1,3,2,22,25,9,0,2,1,0,3,2,0,0,1,1,0,1,6,4,0,2,9,4,0,2,2,1,0,4,10,4,19,5,27,15,2,21,1,0,0,1,5,5,0,1,14,87,25,9,0.0,0.0,0.0,0.0,0.0,0.0,0.14279102957256648,0.0,0.0,0.0,0.0,0.12881862067796254,0.0,0.0,0.0,0.1095424771993861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477269289810584,0.0,0.09819516192448603,0.0,0.13707041112841195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040525384951827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10388569585039173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13572001107543488,0.0,0.0,0.0,0.0,0.0,0.16289757310963598,0.0,0.15466566610899504,0.0,0.0,0.13701775971589994,0.0,0.0,0.0,0.0,0.16831922700455115,0.0,0.09154761014481076,0.1351094111295474,0.12883339415698736,0.0,0.0,0.0,0.1424458325619059,0.0,0.0,0.0,0.16531840529754868,0.0,0.18155309909912606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11377821997123083,0.15739477207945404,0.0,0.14223990685887197,0.0,0.0,0.0,0.0,0.1369476480939821,0.14538437801992182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154894187318204,0.3274635638111916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065212157856738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222546931096589,0.0,0.10319437824022236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12401014444156006,0.0,0.0,0.0,0.0,0.0,0.1346732320356125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947302052724113,0.0,0.0,0.0,0.0,0.0,0.10321596592898906,0.0,0.12788250824236425,0.0,0.0,0.0,0.0,0.0,0.21873059166334435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19002274447393136,0.0,0.1292116718411104,0.0,0.0,0.0,0.0,0.0,0.0,0.15527899153571528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037326568835866 meditation,Bl4ck_Fire,2019/10/26,"Meditation causing psychosis? So I've read a couple posts here and am curious if anybody might have had a similar expierence to mine or has interesting information. I'm going to provide some information about myself before I explain this. At about age 15, I got a slight concussion but was checked out and doctors said I was fine. Started smoking weed around 17 to 18 yo. At around 18 I'd smoke about everyday up until my psychosis. I think I was 21, my ""friend"" sucker punched me and got me in a chokehold. Got me in the nose pretty good. This also ended a month or two of a slight painkiller problem I was developing. But a few days later I noticed my pupils sometimes were different sizes. Not sure if this has been a thing before but I noticed it while inspecting where I got punched. Then at age 23, still an everyday weed smoker, I started slowly experiencing psychosis. At this point, I've been smoking weed everyday for 5 years, pupils are still weird sometimes, and I've also been practicing meditation for probably 3 years. Now, the psychosis lasted 2-3 months until I was Baker Acted and forced antipsychotics. And to make a long story short I will try to describe my experience during that time: It all started with just feeling better. When I smoked I would get more intense body highs. Then I just started noticing coincidences here and there. Like maybe people were messing with me. One day I got home and saw a cartoon meme on the computer on my Facebook and I was so convinced that it was about me that it had to be and now all the coincidences make sense. I started doing more research online and testing my theories in real life and this overall led to my crazy behavior in the end. (I noticed so many coincidences I was convinced people were truly messing with me and something had to be going on). But when my psychosis started it felt like the world was Heaven and by the time I was hospitalized it was Hell. I'll explain better. When I first noticed ""something was going on"", it was a lot easier to meditate, etc. I never felt it before, but there was a tense feeling where people say your third eye is. I started feeling this more and more. One night I was meditating, it almost felt like my third eye ""clicked"", and the days following is where Hell began. Not sure when it started, but certain noises and thoughts would trigger this tense feeling between my brows. After that day, they still did, but they also started throwing off my concentration and it started to feel like torture. Also while physically working (my job that I already quit twice during this) and during intense amounts of "" triggers"", and also while meditating, this tense feeling/pressure would turn into I guess a heartbeat feeling as people describe it. I honestly would describe it more of a feeling as if a butterfly was flapping its wings or if I felt like Aang off Avatar with a pulsing arrow going down my forehead/ eyes. It was something Ive never felt before. Anyways, this continued until I was just acting so confused and angry and barely able to function because every noise or word I heard would be complete torture to me, that my family Baker Acted me. They labled my mental problems as ""unknown psychosis"" and prescribed me some shitty antipsychotic (Risperdone) and it helped maybe a little. But when I got out, after realizing everything was in my head and medicine will help me feel normal again, I ended up getting prescribed Rexulti and it got rid of pretty much 100% of my symptoms. The antipsychotics also made my pupils go back to normal. Its been 2 years now and I have been fine on Rexulti. I actually only take .5mg. Has anyone here expierenced something like this ? It almost felt like meditation brought this on but doesnt explain my pupils. I havnt had any scans on my brain but Im also scared there might be something wrong. What do you all think.. Thanks",6.392783799533802,7.64841236783217,6.4753190559440545,75.16887601981352,65.88111888111888,8.587703962703964,34.47625291375292,8.782025293597997,3.0809539627039624,3093,140,513,47,48,985,309,715,0.10300000000000001,0.767,0.13,0.8932,2,0,8,0,0,0,87.0,0,2,3,5,43,35,5,2,27,0,58,11,8,7,8,117,116,72,0,13,23,0,14,7,1,9,3,3,1,0,39,36,0,0,23,1,1,12,5,13,0,7,52,25,74,22,64,51,15,108,3,0,6,0,16,34,2,17,68,373,113,7,0.050702044026924416,0.0,0.04947788111249883,0.0,0.0,0.0,0.0,0.0,0.10154154639575833,0.0,0.05595096636990456,0.2838248440313124,0.0,0.0,0.0,0.034479128585482036,0.0,0.0,0.0,0.0,0.03545204806486802,0.0,0.0,0.09027113728305199,0.0,0.0,0.0,0.03898674220630259,0.0,0.030907495439454594,0.0,0.17257482033966234,0.0,0.0,0.08968367536782093,0.0,0.0563185409562773,0.0,0.0566002493067581,0.0,0.0,0.0,0.05208496573646123,0.0,0.0,0.05316012851547483,0.0,0.0,0.0,0.05610084734750187,0.0,0.1307944956876695,0.0,0.0,0.0,0.0,0.052972844628158745,0.0,0.051895690491117946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347208855316658,0.0,0.0565461815700775,0.0,0.0,0.04271865885391162,0.0,0.045567727884728015,0.04959632801780225,0.04779737474222207,0.0,0.20509181508783988,0.03622155038358222,0.292091480448709,0.0,0.0,0.043127132748150714,0.0,0.0,0.03917227344334361,0.0,0.05297945070874648,0.0,0.1440757002478213,0.04252646898759863,0.2838573942973993,0.0,0.0558540176946443,0.0,0.0,0.0,0.0,0.0,0.05203492471168035,0.0,0.0,0.0,0.06796902271605695,0.0535694932498289,0.05085828415098787,0.0,0.0,0.0,0.0,0.0,0.054766908063515966,0.0,0.05031395524298665,0.0,0.0,0.0,0.0,0.04132893299361442,0.0,0.0,0.0,0.0,0.03581235313379707,0.17339320356671575,0.05081676801987134,0.0,0.044869713463549114,0.0,0.0,0.0,0.04310506470943872,0.0,0.04797549998241357,0.06768801619159244,0.05140391464281648,0.10187403608590002,0.0,0.0,0.0,0.05109573513111552,0.10757371266997692,0.0,0.0,0.08093977563315058,0.0,0.03727183621174565,0.0,0.07820908407086254,0.0,0.0,0.047580433668611866,0.09935447616627067,0.0,0.2886230658776929,0.0,0.0,0.06871403442371396,0.03856118920408212,0.0,0.0,0.0,0.0,0.0,0.14060165338224684,0.0,0.0,0.0,0.04792981995436701,0.0,0.04855854283832232,0.1031644129784772,0.05466537891962045,0.0970300173463046,0.0,0.0,0.0,0.05392786486059442,0.05071576472010463,0.057710026192710186,0.0,0.0,0.0,0.0,0.0,0.0,0.048229254520859806,0.04032030044124623,0.05076159111404612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951645528483956,0.1002912359810741,0.0,0.3588716772424554,0.0,0.12147215356320627,0.0,0.0,0.0,0.0,0.0,0.0,0.09557215292266442,0.052698837209902934,0.0381216271610132,0.0,0.0,0.046679630105544406,0.0,0.0,0.03368418513032693,0.06497564510728979,0.0,0.040251759484102256,0.05912953921427388,0.0,0.0,0.0,0.0,0.034423359724702667,0.05514926444284002,0.049528529719164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036911691910030894,0.0,0.0,0.18008638682008582,0.055434725803227024,0.0,0.097951362064585 meditation,JohnCandyIsAmazing,2019/10/26,"Transcendental Meditation (R)? Hi guys. I'm an avid meditation enthusiast and have been for about 10 years, including what I've known as transcendental meditation techniques (ie, mantra based). I came across this website last night, which has apparently been around since the 60s (according to them) who teaches transcendental meditation. Has anyone ever heard of [TM.org](https://TM.org)? They seem to have trademarked the term transcendental meditation.... After looking into them, I'm really not sure what to think about them in terms of if they seem scammy or if they are legit. I inquired about how their teachers get certified, and I can't seem to get a straight response other than that I can inquire further about it after I take their course (which is close to 1k in cost). Anyone with experience with this website/organization? Thoughts? Thanks",8.028027079303676,10.664707418439717,7.067246937459707,67.22454545454548,63.46808510638298,10.233655705996133,34.094777562862674,10.436869588844218,4.109263829787235,690,30,103,18,11,211,96,141,0.016,0.9079999999999999,0.076,0.8031,1,0,0,0,0,0,36.0,0,0,8,0,7,2,0,0,4,0,10,0,0,1,2,23,24,7,0,2,4,0,0,0,0,0,0,1,0,1,10,8,0,0,8,0,1,1,2,0,0,0,5,2,13,2,23,19,2,17,0,0,1,0,12,8,0,6,8,68,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29505359081709626,0.0,0.0,0.18782288087963744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24131255944532426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908495352441992,0.0,0.0,0.0,0.20638546250162304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22046366887649085,0.0,0.0,0.0,0.0,0.0,0.0,0.20890998882296052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171982307793513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717567653124947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979967106677629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516347264149794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.576223060082272,0.0,0.0,0.0,0.17453036560163515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19885245311043886,0.0,0.15863572904260315,0.0,0.0,0.19424819202904325,0.0,0.0,0.0,0.1351917480866314,0.0,0.16749985996238795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13586850727542446 meditation,billet,2019/10/26,"I love this song Hotel by the Antlers and it just occurred to me it's about meditation. That, or I'm interpreting another song to fit whatever is on my mind for the millionth time. [https://youtu.be/Ynkp1VHwbHg](https://youtu.be/Ynkp1VHwbHg) In the hotel, I can't remember how the past felt I rent a blank room to stop living in my past self Fuck now I'm outta here tomorrow Fuck now I'm outta here tomorrow And when I check out, it won't matter how my name's spelled Cause when you pass through, you only keep what you can't sell In the hotel, I can't remember how the past felt But in a strange bed, I keep sleeping with my past self Fuck now, I'm outta here tomorrow Fuck now, I'm outta here tomorrow And when I check out, it won't matter how my name's spelled Cause when you pass through, you only keep what you can't sell",2.050424242424242,4.562167648484852,3.003181818181819,89.85810606060606,81.6060606060606,6.333333333333332,21.28787878787879,7.594959193182576,0.7650606060606058,662,20,139,11,18,210,71,165,0.127,0.831,0.042,-0.8872,1,0,0,0,0,0,26.0,0,6,0,0,18,5,4,0,8,0,7,6,1,6,0,29,22,13,0,0,3,0,2,0,0,2,0,2,3,2,8,6,0,4,5,5,5,2,6,4,0,0,2,4,19,1,16,18,0,29,0,0,0,5,11,9,4,1,18,80,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444726734658113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26342945989573285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24621788599572786,0.0,0.0,0.0,0.0,0.0,0.0,0.474140188636552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418969151626929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11321843448545392,0.0,0.0,0.0,0.0,0.0,0.1157213333554029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946316195646554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19503042963235487,0.0,0.0,0.0,0.0,0.4895925898584155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29049095047969875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675177092085532,0.0,0.0,0.0,0.0,0.12831013446678993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10719560237969383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07476467709469795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,l_o_n_o_l,2019/10/26,"What are the aspects in human life needs to be addressed all the time to have a happy life. I recently started to be grateful of what I have in my life (probably enhancing spirituality) and stay in touch more often with loved ones (probably enhancing self love?). This has changed my life perspective a lot. Thanks god, I'm much happier. So I want to know what are the things you think are necessary to keep a happy life? The habits that help you and the way they do it.",5.252124542124541,6.090859065934068,5.885439560439561,79.88039377289377,68.23076923076923,10.022710622710623,30.551282051282055,10.125756701596842,2.9108666666666667,369,14,74,9,6,120,60,91,0.0,0.731,0.26899999999999996,0.9790000000000001,0,0,0,0,0,0,12.0,0,2,1,0,2,5,0,0,8,0,9,7,0,0,1,11,19,3,0,2,0,0,1,0,0,0,5,0,1,2,7,3,0,1,2,0,0,0,0,0,0,1,0,1,8,5,10,17,4,8,0,0,0,2,8,3,0,2,3,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749465547322157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520930124085091,0.0,0.0,0.0,0.0,0.0,0.0,0.1108484743904378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469943543577102,0.0,0.0,0.0908866752138265,0.0,0.0,0.0,0.0,0.0,0.5840520505637944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059730361294714,0.29851774486873656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157085733193128,0.12262468151863486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206348981800676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566079730484997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632894787340773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17252390062799774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705443549026072,0.176269491933173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522565891207719,0.0,0.0,0.10986888978469103,0.10596667194651432,0.0,0.0,0.09643244747968713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754342579082532,0.13126827751138695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,QuitItNow1001,2019/06/05,"Are there any free apps? Im very new to meditation and want to try an app but they all seem to require money and i don’t have any, anyone have suggestions? Apps and/or youtube channels etc would be greatly appreciated!",2.395,5.176279928571429,3.4193333333333342,85.50900000000001,83.04761904761905,6.217142857142857,25.06666666666667,7.554174236665415,1.4261466666666671,175,7,34,3,5,56,35,42,0.0,0.8029999999999999,0.19699999999999998,0.8335,0,0,0,0,0,0,5.0,0,0,1,1,1,2,0,0,1,0,6,0,0,0,1,8,8,3,0,2,1,0,0,0,0,1,0,0,0,0,0,2,0,1,1,1,2,0,1,0,0,0,0,0,2,3,3,6,2,1,0,0,0,0,2,0,0,1,1,18,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43622846624454265,0.0,0.0,0.0,0.0,0.2242689010283896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35770994033600323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536170382106744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34645429402706923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30977273962563984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919896960051479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177614404967025,0.0,0.0,0.0,0.0,0.0,0.0,0.2646441324445376,0.1891807919921366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22784452953699594,0.0,0.0,0.0 meditation,GodAlmighty69,2019/06/05,"Breathing assistance machine that can help with meditation? Anecdotally, when my breathing seem more physical (deeper breaths, room is quieter so I can hear my breathing better), it is very meditative and easy to just focus on the feeling of breathing. &#x200B; My older brother is obese and his breathing is OK (not requiring a CPAP though it turned out, it is ""sufficient"") but strained. &#x200B; I also thought that a breathing assistance machine might help someone focus much more strongly on their breathing (because of the physical air coming in, the noise, etc). &#x200B; Are there such things? Anyone tried a breathing aid machine?",8.503071428571428,11.120187723809524,6.835416666666671,69.433125,62.23809523809525,8.678571428571429,43.60119047619048,9.188382445141503,4.813119047619047,521,32,68,9,8,154,71,105,0.032,0.823,0.145,0.8633,0,0,0,0,0,0,32.0,0,0,1,3,7,4,0,1,6,1,9,10,9,0,0,13,15,7,0,0,3,1,1,0,0,1,1,1,1,0,6,5,1,1,3,0,0,1,1,1,0,0,1,2,7,3,8,13,4,9,0,0,0,0,6,6,0,2,2,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057146402296322,0.0,0.4494342473351932,0.504025855211644,0.0,0.0,0.0,0.0,0.0,0.0966789714750523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08428581797274126,0.0,0.0,0.0,0.0,0.1222852552382673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191041248222985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420340920879327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06991156654886263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583610397041556,0.0,0.18535389538932454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667863306030535,0.0,0.0,0.0,0.0,0.1016415972173142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258723940842668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171525384203327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09185794759774148,0.0,0.13584588105582066,0.10976795190686188,0.0,0.0,0.0,0.0,0.0,0.09387370249556788,0.15039396748485978,0.0,0.0,0.0,0.0,0.0,0.11408413031999748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.504025855211644,0.0 meditation,pinkcherry2u,2019/06/05,Any Headspace codes to giveaway? Any help would be appreciated. Thanks :),5.237878787878788,7.132788545454545,3.003636363636364,80.05878787878791,118.0909090909091,5.103030303030304,30.93939393939394,6.42735559955562,2.3589757575757586,58,3,9,1,3,16,10,11,0.0,0.402,0.598,0.8979,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,1,3,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,1,0,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7117644231624989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507769354326382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4818117707519655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717584767742325,0.0,0.0,0.0 meditation,EchoChamber10,2019/06/05,"Can I target trying to resolve my anger issues with meditation? I’m fairly new to meditation and I’m having a hard time finding an answer. I have anger issues. I was wondering if there are any techniques designed to help with anger management. Also, does it make any difference to meditate laying down vs sitting? Thanks and sorry for the newbie questions.",4.33642857142857,7.422416750000004,5.491339285714287,71.97687500000002,76.8125,7.4071428571428575,27.892857142857146,8.418075326091056,2.8047794642857147,288,12,41,6,7,95,49,64,0.196,0.691,0.113,-0.7149,0,0,0,0,0,0,7.0,0,0,0,1,2,5,3,0,3,0,5,0,0,1,0,12,10,4,0,1,2,0,1,0,0,0,0,0,0,0,1,4,0,0,5,0,0,0,0,3,0,0,1,1,4,2,8,9,0,4,0,0,0,0,2,1,0,3,2,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19115182894573707,0.0,0.0,0.0,0.3250965544221434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249734984221806,0.0,0.0,0.2091763526737438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21846866022207226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21412350887894424,0.0,0.0,0.0,0.0,0.0,0.16021645556998335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4989694554243133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955406750638235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308562097590144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26776777830716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26757398942833016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200662767823324,0.0,0.0,0.0,0.0,0.0,0.0,0.13938004128694467,0.0,0.0,0.0,0.0,0.16228536069857233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25921732918993456,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Norrok87,2019/06/05,"Blind in the mind? Hello there! So I've recently returned to meditation after just over a two year gap.. And things are not what I recall.. Let's start where things left off two years ago! For almost a year I meditated daily, roughly thirty minutes a day, sometimes more.. At the start I was overwhelmed with thoughts and struggled greatly to maintain my focus.. Eventually I got to this state where mentally my mind become a sort of slide show, and thoughts almost became pictures (sounds weird, not sure how else to describe it).. And I could see them in my mind just.. Float by.. And in almost a swiping pattern would see these thoughts and pass them through.. This went on for a few weeks until one session I heard a voice.. I recall it to this day, the voice wasn't mine (sounds crazy).. And it said ""would you like some help"".. It scared the hell out of me, it was the last time I meditated until recently, although Ive tried to get back into the habit.. Things just didn't feel the same. After I heard that voice a week later I had a mental breakdown, which sounds so much worse than it is.. Although it's been difficult, I've worked through alot of darkness.. Last two years have kinda been one long journey of self reflection.. Guess I'd refer to it as the dark night of the soul.. Now in that two year time frame I've tried my hand at experimenting with psycadelics, and an interesting issue I seem to have is that I never ever got closed eyed visuals, open eyed for sure.. But when my eyes are closed, its almost like TV static... There's just nothing there. I've been developing my meditation habit back up to daily for the past two weeks, and things just seem unusual.. Like.. I don't really seem to get lost in thoughts anymore, as none seem to arise.. Just kinda keep focused on my breathing like i use to.. But there's no sense of progression through the stages.. As I start is how I finish.. What I've noticed is my mind (or thoughts) in meditation and psycadelics seems to try and grab or produce images and fails to do so, and Im not really sure why... So I guess my question is, is this normal? Like.. Have I broken my connection to something all them years back? Or do I just need to practice to get back the feeling of connection to my inner self.. Because the blank screen of my mind that I'm receiving now seems like a shadow of what I use to experience. Tldr: has the fear of hearing a voice in my mind caused a mental block from progressing through meditation. Many thanks for any advice on the subject!",3.5424535483547857,5.469151416837781,4.0165663344518485,87.42190163770222,73.84599589322383,6.804607602544197,25.2250713677568,7.590005382236693,1.1966155055842145,1968,65,393,25,41,618,227,487,0.08800000000000001,0.863,0.05,-0.9595,0,0,1,0,0,0,91.0,0,1,3,6,27,21,1,4,29,0,28,6,5,6,6,88,65,32,0,5,15,0,5,6,0,2,1,11,0,2,26,20,0,2,16,2,0,5,9,9,0,7,20,23,40,12,67,41,8,71,2,3,7,0,14,24,1,21,46,255,66,4,0.0,0.0,0.0,0.0,0.0,0.05941170293835776,0.053894303834483286,0.0,0.2435241223930649,0.0,0.0,0.0,0.0,0.0,0.0,0.041345143085234216,0.0,0.0,0.0,0.06029588902214163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870015282956357,0.0,0.037062271402315626,0.06714729358222409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06245692537224558,0.0,0.0,0.0,0.0,0.0,0.04854274686313044,0.0,0.0,0.07842015388470035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05078944133922633,0.0,0.0,0.0,0.0,0.0,0.05499582806971354,0.0,0.0,0.0,0.11894542365329193,0.0,0.06841534491579752,0.06148321309364225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529430092902154,0.0,0.0,0.0,0.09725241297732624,0.06703068769474176,0.1339530578764473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06852445783345078,0.0,0.04075203006641795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06567293731360058,0.06345795810216824,0.0,0.054040602555156574,0.0,0.0,0.0,0.09911797184459822,0.0,0.0,0.06605787311084252,0.06217070308757186,0.0,0.17821879344525152,0.0,0.0,0.053804861069633725,0.0,0.0,0.06636887034069358,0.0,0.0,0.0,0.0,0.061640252907763586,0.0,0.0,0.0,0.0,0.18381211185227508,0.0,0.3683356165845849,0.0,0.0,0.0,0.044693977616154235,0.04508140265901045,0.04689164001720834,0.0,0.0,0.057055381582775275,0.059569733948882576,0.0583379108569902,0.06921962616791211,0.0,0.0,0.08239743003274178,0.0,0.0,0.0,0.0,0.0,0.05803915754087385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06810836323628984,0.0,0.0,0.0,0.07789829923542545,0.0,0.12006259506039473,0.0,0.0,0.0,0.05783340562437389,0.0,0.060870020036646134,0.0,0.09689724909142457,0.332092654053786,0.12685243029694532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04680574419204021,0.06013138486885178,0.0,0.129100717914387,0.0,0.0,0.0,0.0,0.06355991321085681,0.0,0.0,0.0,0.17190592539577387,0.0,0.0,0.0,0.0,0.0559751961565579,0.0,0.0,0.16156759304053805,0.0,0.0,0.2413365452634125,0.07090432269241012,0.0,0.0,0.0,0.0,0.12383480601289877,0.0,0.2969570624389783,0.0,0.0,0.10502096516522452,0.0,0.0,0.0,0.0,0.14630694495330376,0.0,0.0,0.05636092523646605,0.05486129343365389,0.0,0.0,0.0,0.0,0.04426211584073807,0.0,0.06195898287381053,0.08637918342187346,0.0,0.0,0.2349138882621926 meditation,danielunited,2019/06/05,Free 1-year subscription for Headspace Use the code GSNSPCC12M,6.504000000000001,10.032935400000001,1.6999999999999993,91.78000000000004,95.0,6.0,35.0,7.1686216300943375,3.171000000000001,54,3,8,1,2,13,10,10,0.0,0.708,0.292,0.5106,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,2,1,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8016863339078589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.597744947302256 meditation,rshsr1967,2019/06/05,New to meditation I’m a 52 year old male and I’ve never meditated before but would like to try it. What are some good resources to teach me how to meditate on YouTube or in books?,0.9205263157894772,3.0568202631578965,3.3307894736842094,88.10302631578949,83.21052631578947,6.957894736842108,22.657894736842106,8.07648339933343,1.1939263157894728,142,5,32,3,4,49,34,38,0.0,0.823,0.177,0.7964,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,1,0,2,0,0,1,1,7,3,4,0,1,2,0,0,1,0,1,0,0,0,1,2,1,0,0,0,1,0,0,1,0,0,0,0,0,1,2,6,2,1,6,0,0,0,0,1,2,0,2,5,18,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35718987989199463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520797372412484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20507642485298866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237493545205675,0.4054125403469271,0.0,0.0,0.0,0.0,0.0,0.440473719816572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849935048773646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29818966522158896,0.0,0.0,0.27031548930289595 meditation,todaywillpass,2019/06/05,"I need your thoughts! My English is not good! Whenever I'm eating or taking bath or just doing something, Basically task that doesn't require much focus or attention, I find myself going over my past events, or thinking about my future, or creating conversations with people I had hurt. This is getting out of hand. I feel like it's happening automatically. This is influencing my over all well being. I can't read for more than 15-30 minutes. I get irritated for no apparent reason. I'm generally a healthy man with limited desires. This is happening for last 2 years, since when I broke up with all my close friends. I spend my time surfing internet most of the time. I don't eat junk food. I exercise moderately. I get angry/irritated with people in my thoughts. In short, I am sure that I'm suffering from obsessive thoughts. Anxiety, ADD. But don't want to take drugs to solve this problem. I have quitted smoking, weed, alcohol, porn, Masturbation, meaningless sex. Everything. I have no desire to go back to them. But to be very honest when I was indulging in all the above things with my friends I was not happy at all. Now I don't look for happiness. I just want little peace of mind. I brought a book The Mind Illuminated. I'm starting my meditation journey. I don't know what should I ask. Just tell me your thoughts.",2.9213353991441657,5.613486796812751,4.4427268702965925,79.76818356204814,79.4382470119522,8.021307363140032,28.81820864689391,8.841846274778883,2.765396517633171,1050,49,194,27,27,349,155,251,0.153,0.721,0.126,-0.6226,1,0,3,0,0,0,41.0,0,2,1,3,9,14,0,1,5,0,20,9,1,2,5,49,47,9,0,7,12,0,2,1,2,1,3,0,1,1,9,8,4,2,10,4,1,4,10,5,1,0,8,3,35,9,28,36,7,27,0,3,1,2,9,11,0,6,13,123,44,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330187519144575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952179034048193,0.0,0.0,0.0,0.0,0.0,0.0,0.1163610519027134,0.0,0.0,0.09570843429202072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443437037281977,0.2547242744164032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11186407592135612,0.0,0.0,0.0,0.06293490875788206,0.08892017333732925,0.0,0.0,0.11376176480246095,0.0,0.15050755387096004,0.0,0.1923277887176343,0.0,0.195088637445797,0.0,0.1414763984872407,0.10439809874940673,0.0,0.0,0.0,0.0,0.22013380074583294,0.2649976245995997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13324588189332776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06840451866586739,0.1014582712976521,0.0,0.0,0.0,0.0,0.0,0.06080892078804166,0.12474992850714435,0.0,0.0,0.1045220179184652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513549878698641,0.0,0.0,0.0,0.09149851680703236,0.09229166207370992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11881906948018466,0.17258128459254574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190993465214587,0.0,0.0,0.0,0.13238735063338508,0.12450197581523065,0.0,0.0,0.12797413529435814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10296145812945663,0.0,0.0,0.0,0.0,0.0958217728661752,0.0,0.0,0.08809929836885491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11730989306240455,0.0,0.18716933202256214,0.0,0.10879077418069814,0.0,0.0,0.0,0.08269120313174019,0.07975425629853454,0.0,0.3952556853647175,0.1451569251070157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10269937703932308,0.14682924806179054,0.0,0.0,0.0,0.11191194338285317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08015349979201168 meditation,jerkularcirc,2019/06/05,Question: How do I known if I am actively suppressing thoughts vs. just focusing on nothing and letting any little noise die out? Ive been practicing meditation for a about a week and I notice sometimes I feel my brain want to for a thought but then I focus on mu mantra or go back to the breath and I have no clue what the thought was. Is this suppression or am I doing it correctly. Should I allow the thought to form and then observe it rather than just ignoring it?,4.103502304147464,5.554824634408604,4.817235023041476,84.18870967741938,71.47311827956989,8.755145929339479,31.565284178187408,9.23628265651192,2.744650998463902,373,17,75,8,7,120,66,93,0.10099999999999999,0.841,0.057999999999999996,-0.7069,0,0,0,0,0,0,6.0,0,0,0,0,6,1,0,0,6,0,11,2,2,2,1,28,18,11,1,4,8,0,1,0,0,1,0,0,0,0,5,5,0,3,7,0,0,1,1,1,0,0,6,1,10,0,10,10,1,9,0,0,0,0,1,4,0,4,4,58,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655337691170972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16571296780179468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405790984358802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236641142218146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108967726676867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122478619782335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22037235337837985,0.0,0.0,0.2159964379200392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20678650985536368,0.2453582018705499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241419182118452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21314371781809474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6843596716092181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711267630910228,0.0,0.1728681633724139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alearcmil,2019/06/05,"4 Visualization Meditation Metaphors for Letting Go of Thoughts Imagine you sitting for your **meditation** practice. You know you worked hard to have this moment for yourself. Besides, it is going to be just a few minutes of your day for letting go of the outside world. With the intention to simply relax and keep your worries away. Above all, you only want to quiet your mind for some time, before or after, a busy day. Initially, you focus on your breath. And you start getting very relaxed, keeping your mindfulness. So you feel calm and in control. Then your mind starts to wander. First, you think of the laundry you have to do later today. Then you think you need new clothes to go to work. That you have a meeting scheduled at work today, and you think what you are going to say, and all the emails you will have to reply, and… And the time passes by and you realized your attention went on and on. The struggle is real. And many meditation beginners, just like me, experience it. So, keep reading and I am going to tell you the technique I use to perceive my thoughts in a non attached way. And I will show how you can also let them just pass by your busy mind. &#x200B; [https://www.moregtimes.com/infographics/visualization-meditation-metaphors-letting-go-thoughts/](https://www.moregtimes.com/infographics/visualization-meditation-metaphors-letting-go-thoughts/)",7.514008114456544,10.917673080717487,5.960397181294045,71.24321375186848,67.07174887892376,6.400085415332053,28.10783685671577,7.447530270364453,1.7318948964339098,1119,39,169,12,21,329,125,223,0.028999999999999998,0.915,0.055999999999999994,0.7397,0,0,0,0,0,0,67.0,0,27,1,5,7,5,0,1,11,0,16,1,1,4,2,44,39,18,0,2,4,0,2,1,0,2,0,2,0,0,5,12,0,4,11,4,0,9,0,1,0,1,3,4,33,4,32,30,4,36,0,0,0,0,32,8,0,2,18,123,38,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012348515331345,0.0,0.10855796162221816,0.1217442145788759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413365739019336,0.0,0.0,0.0,0.0,0.08525599011389436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11237381797825728,0.0,0.0,0.0,0.12923106869649098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098006975591199,0.0,0.0,0.05066007232444132,0.0,0.0,0.0,0.0,0.08522324162888108,0.0,0.0,0.0,0.0,0.052346170976442924,0.0,0.4555312605370204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08975232870781318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671656892489618,0.0,0.0,0.05506288848790028,0.0,0.0,0.0,0.0,0.3073592439042627,0.0,0.048948737447841256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015789355591458,0.0,0.0,0.0,0.0,0.0,0.0,0.4046613275816216,0.0,0.0,0.0,0.0,0.07429107895562773,0.0,0.09676603251558433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0762005108066779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10021908705072198,0.11404040086206033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07967667888148101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183278931153634,0.0,0.0,0.0,0.0,0.10474240489979153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08757220113608066,0.0,0.0,0.0,0.0,0.19259691347815466,0.0,0.2386237066489202,0.116845491150314,0.0,0.18994055181678865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653369632373795,0.0,0.08266887123810399,0.059095821960829124,0.07952772515446421,0.0,0.0,0.0,0.09287896338153644,0.0,0.0,0.0,0.0,0.0,0.21882285035846252,0.10174981270589943,0.0,0.0,0.0,0.1217442145788759,0.0 meditation,Eyedea92,2019/06/05,"What has meditation done for you? Hey, my sweet potatoes. I'd like to know what long term benefits have you noticed from having a regular practice. Did your anxiety decrease, your depression lift off, have you regained a fresh appreciation of life? Any story is welcome :D",4.859375,7.944007854166667,5.608166666666667,71.95350000000002,74.625,8.840000000000002,34.6,9.3871,4.07512,219,12,34,6,5,71,42,48,0.086,0.5760000000000001,0.33799999999999997,0.9402,0,0,0,0,0,0,8.0,0,5,0,0,0,5,0,0,2,0,7,1,0,0,0,1,8,0,0,0,0,0,0,1,0,0,1,0,0,0,2,0,0,0,1,0,0,0,0,1,0,0,2,1,6,4,5,6,1,3,0,1,0,0,7,1,0,0,3,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27865291860663643,0.0,0.3134676040666605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529283059624685,0.0,0.0,0.0,0.0,0.0,0.0,0.4193298566588536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251950505816045,0.0,0.0,0.0,0.0,0.0,0.28942775331932186,0.20018952343726984,0.0,0.0,0.362627395952404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466517936986836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Breatheeeeeeee,2019/06/05,"No progress I keep meditating but I'm not currently having success into stilling my mind and attaining deep inner peace. Those are my two goals and I rarely felt peace in my meditations and If I still my mind during it, after I'm done, my thoughts keep popping up after I'm finished. Any advice? Thank you.",2.342760290556903,5.105171169491527,3.6971428571428575,83.56813559322033,83.0677966101695,6.083292978208232,25.37772397094431,7.447530270364453,1.6057825665859564,245,10,44,4,7,80,42,59,0.083,0.6990000000000001,0.218,0.8765,1,0,0,0,0,0,6.0,0,1,0,4,2,2,0,0,0,0,3,0,0,0,0,13,11,5,0,1,3,0,1,0,0,0,0,0,0,0,2,4,0,2,2,0,0,0,2,0,0,1,3,1,9,2,5,8,0,11,0,0,0,0,1,5,0,1,6,29,11,2,0.0,0.0,0.0,0.0,0.0,0.2473462401799397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721304925806424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25902996150688656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430351948696271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44996992841444056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5111587189092124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042844175682987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330391762549589,0.0,0.0,0.0,0.0,0.0,0.20094925456304708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472617658018312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AusAngst,2019/06/05,"One of my biggest fears happened today While I'm not going to go into specifics, one of the fears that I've had for years now, jumped out of nowhere today and, surprisingly, I think I'm feeling more relieved than anything else. This fear has been sitting over there in the corner for far too long and had more than enough power over me. Now that it's happened and all that is left is the aftermath, I think I'm going to feel more free than I have in years. When it happened, the dread was there with me. I was shaking and my vision had hazed over. I'm shaking a little right now just thinking about it. I couldn't think about much aside from ""Oh God."" I was frozen but still wobbly. Once I started to come out of it, enough to move myself, I did a few small tasks and then just sat down in the backyard with my thoughts. As I sat there mulling things over I cried some. I'm not someone who looks down on crying and I'm not ashamed to admit that I was doing so but the thought still crossed my mind that I'd rather not have my neighbors see it. Idk why that thought even came to mind as I never really sob when I do cry, it just streams down and I let it sit. The wind was drying it mostly today. My thoughts were quickly getting angrier and angrier. I had some harsh thoughts but they started to go away sooner than other times I found myself in a downward spiral. After a while, I came across the thought that this situation may be a blessing in disguise; dealing with the situation now, is something that I know I am capable of doing and it's power over me is now diminished. While I feel confident with how to continue from here, I want to make sure that I am giving myself enough time and not squandering this chance to grow. Knowing that there are many variables and differing severities in personal crisis', here are my questions for you all. How do you know that you've given yourself enough time to just ""feel"" following a difficult situation? How does one make the most out of trying times without becoming jaded?",4.851375395496,5.800063683417085,4.953361250697935,85.80430392704264,69.20100502512562,7.8058440349897635,29.31360506234878,7.921354282810032,1.774350344314163,1598,58,320,19,27,499,191,398,0.11199999999999999,0.7959999999999999,0.092,-0.8009999999999999,2,0,1,0,0,0,38.0,0,2,1,2,29,14,0,7,16,0,31,0,0,5,4,74,79,26,0,3,14,0,4,0,1,1,0,0,2,1,26,22,0,0,20,0,1,14,8,9,0,3,24,6,38,6,57,51,15,75,1,1,2,0,10,29,1,6,30,237,64,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06439126700819943,0.0,0.0,0.0,0.0735163778693188,0.0,0.0,0.0,0.08641854044044735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17898926091087464,0.0,0.0,0.0,0.06740354567366565,0.0,0.0,0.0,0.0,0.0,0.25785458118691035,0.0,0.08067003937694232,0.0,0.0,0.0,0.08175229014284201,0.0,0.0,0.06847517150267239,0.0,0.0,0.0,0.0,0.0,0.06536599103502214,0.0,0.0,0.32340355106789315,0.0,0.05168192971593369,0.0,0.0,0.0,0.0,0.0,0.0,0.26415156602461404,0.15825774215710614,0.0,0.0,0.0,0.0,0.0,0.0,0.08579466692556909,0.0,0.0,0.040881242609798515,0.07506241366006007,0.17788009734983226,0.0,0.0,0.0,0.0,0.0,0.2075827964523823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12900882305698094,0.0,0.0,0.0,0.0850164567220998,0.08001367043044441,0.0,0.0,0.07842484564390698,0.0,0.06924683504250302,0.0657084394335013,0.0,0.0,0.0,0.0,0.0,0.10446201969578454,0.07933098125758489,0.0,0.0,0.0,0.0,0.0,0.0,0.1580159312427284,0.0,0.0,0.08316502133008111,0.0575211316199431,0.0,0.060349522266058775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08333134647751382,0.15906819008469644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06832295523411375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876554367073723,0.0,0.0,0.0,0.05012754024460644,0.0,0.0,0.0,0.0,0.06682318821595559,0.0,0.0,0.0,0.0,0.062353360742093626,0.0,0.0,0.08839773444582008,0.0,0.0,0.26386139546120896,0.0,0.0,0.06629910161366967,0.060238974372838525,0.0,0.0,0.11076838213207102,0.0,0.12497757812935828,0.0,0.0,0.0,0.0,0.0,0.0,0.07374761946573327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05198435718016695,0.20055210658654488,0.0,0.3727200466431057,0.182507670856259,0.0,0.22250927724271136,0.0,0.0,0.05312511555041879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046152576009682415,0.0,0.0,0.0,0.0,0.0,0.07060646307964617,0.0,0.0,0.07542808077421581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10077802727794667 meditation,decentsizedick24,2019/06/05,"Good meditation exercise for depersonalization/derealization and anxiety for a beginner? Hellooooooo just came across this sub and thought maybe someone experienced could help. Basically I’ve been a stoner and depressed and anxious for 8+ years. I haven’t felt “real” in a long time, whatever real even is. I’ve been feeling DP/DR for a while now along with bad anxiety almost 24/7. I have a lot of existential thought and intrusive thoughts(no I don’t hear voices just normal intrusive thoughts lol). I’m never ever in the moment and therefore I can never enjoy shit I’m always just over thinking and worrying and wondering what the point of anything even is instead of just being. I recognize all my problems and I want to be better because I’m 24 which is young but at this point I feel like I’m wasting my life and the more I put getting better off the more fucked I’ll be. I plan to completely cut out the marijuana abuse because as great as weed is for a lot of people(and it was for me at one point) for others it can very much fuck your brain up. I plan to get on meds for my depression and anxiety as well as see a therapist for my lack of feeling “real”. I just wanna feel less clogged in my brain and stop thinking myself to death. Although doing all that^^^ listed above I figured meditation would also maybe be helpful given it makes you be in the moment. Ive never meditated before. Any advice is welcomed thank you <3",4.012657575757577,6.226882476363637,5.270022727272728,77.68770075757577,73.32727272727273,7.928787878787879,29.64015151515152,8.72156446121922,2.6035242424242417,1151,50,203,23,24,382,161,275,0.185,0.693,0.122,-0.9682,0,0,0,0,1,0,27.0,0,3,0,4,12,17,4,0,13,1,22,7,3,2,6,56,48,20,1,7,6,0,5,1,0,1,2,2,0,0,9,16,0,1,12,1,0,2,5,8,1,1,9,9,23,9,37,32,9,31,0,2,1,2,7,15,3,4,15,143,32,0,0.0,0.1161924123427562,0.0,0.0,0.0,0.09582915669245708,0.0,0.0,0.0981991347201871,0.0,0.0,0.07842350555094336,0.08159893519483855,0.0,0.0,0.06668837954868571,0.0,0.22506112615735646,0.11078689375440832,0.0,0.0,0.0,0.08070012768394481,0.0,0.0,0.0,0.0,0.0,0.08188118165046714,0.11956049188746075,0.0,0.08344711417825375,0.0,0.0,0.1734631711303948,0.0,0.0,0.0,0.21894862562789147,0.0,0.1121616088694386,0.0,0.0,0.0,0.0,0.10282054601547094,0.0,0.0,0.07829788182061813,0.0,0.0,0.0,0.0,0.16892855053655442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295436018209556,0.08870649324750167,0.0,0.0,0.0,0.0,0.0,0.0,0.19834087124617386,0.07005851362610366,0.09415893184388167,0.0,0.0,0.0,0.0,0.0,0.0,0.1813212453097292,0.10247108503297388,0.0,0.0,0.08225327672302425,0.0,0.10811833286393456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11052773582000504,0.0,0.1314634148367145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06926705796514357,0.047910192318858465,0.0,0.0,0.08678550196764209,0.0,0.0,0.0,0.16674475450775192,0.0,0.0,0.06545995069874229,0.0,0.19704135990007715,0.0,0.10892944192626304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.072089941414933,0.0,0.2269040995224952,0.0,0.0,0.0,0.09608405560497542,0.0,0.0,0.0,0.0,0.06645219580606793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781127733746909,0.0,0.0,0.0,0.0,0.09383611027702332,0.0,0.09858361812374136,0.0,0.0,0.0,0.3348624186625665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814606556459396,0.0,0.0,0.0,0.10066354613070384,0.0,0.0,0.0,0.0,0.0830911739145104,0.0,0.0,0.0,0.0,0.0,0.0,0.08198773519327969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09028618231905004,0.0,0.11386241787315997,0.0,0.12567372378895245,0.0,0.23356082860300276,0.05718319046092073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08091488619131244,0.0578419861881281,0.0,0.0,0.0,0.08817329202303653,0.0,0.0,0.0,0.0,0.0,0.1063486118168314,0.0,0.09959098741498716,0.0,0.06966341557057894,0.0,0.0,0.06315141825079137 meditation,dnkilka,2019/06/05,"Please help! Headaches after TM Hello, Recently I started practicing TM for I wanted to relieve my anxiety and muscle tension, and for a few days I was feeling great - I was in a great mood, much calmer, lighter, resistant to stress. But then, all of a sudden, I started to feel pressure in my head and tension in my neck during the sessions. This causes headaches. I feel my head is not clear, and it's very difficult to focus on work. I practice 2 times per day, 20 min each time starting from May 25th. Please-please, help me with this issue. I do not want to give up.",2.8751351351351384,4.947136018018019,3.6218828828828817,88.8657972972973,76.2072072072072,6.241801801801803,27.316216216216226,7.1686216300943375,1.3928118918918928,442,18,87,5,10,140,76,111,0.14400000000000002,0.6679999999999999,0.187,0.8016,0,0,0,0,0,0,20.0,0,0,0,1,0,9,0,4,4,0,5,3,3,1,2,18,14,6,0,2,3,0,3,0,0,1,0,0,0,0,3,6,0,0,3,0,0,0,2,5,0,0,2,3,13,3,16,11,4,17,0,0,0,0,4,5,0,1,12,53,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004294073811004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17462797397710808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21926075467595335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578582488368061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307122188589818,0.0,0.0,0.0,0.3748321940812875,0.0,0.0,0.0,0.0,0.0,0.0,0.34892039766058874,0.0,0.0,0.0,0.2278832780684765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774268360163344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496322407115346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37319897650593176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784598025655942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609623220165405,0.0,0.0,0.0,0.19472455193569715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824668192035103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14026069178802725,0.20053064099869974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375574953683073,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Crazy_Association,2019/06/11,"The Black Dot I have been meditating for over a year now, but just in recent months have been getting more serious about and more frequent with my practice. For about the past 2 months, I have had a black dot in my center of vision. It is there all the time, even more intense when I am focusing. I have found one article online about this being linked to meditation and how focusing on it opens the door to enlightenment. I can barely find anything on this and would like to know if anyone else experiences this? Or has any content on it?",6.5748397435897425,6.633548855769233,6.7142307692307694,77.79743589743592,65.25,10.01025641025641,30.794871794871803,9.725611199111238,2.647844871794872,427,14,83,8,6,137,71,104,0.019,0.903,0.079,0.7278,0,0,0,0,0,0,9.0,0,0,0,0,9,2,0,0,6,0,13,0,0,1,1,17,16,8,0,2,4,0,0,1,0,1,0,0,1,0,6,5,0,0,5,0,0,0,0,1,0,1,4,2,7,1,16,10,4,17,0,0,2,0,0,8,0,2,10,65,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18323356231500887,0.0,0.0,0.0,0.0,0.18840398016972865,0.2760808395837262,0.22173236139303806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250888392232757,0.0,0.0,0.0,0.0,0.17796755444808646,0.0,0.0,0.0,0.0,0.26357139038229943,0.0,0.0,0.0,0.0,0.0,0.0,0.2462701638768949,0.0,0.0,0.29543531252325284,0.0,0.0,0.14077521505203547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808131757638535,0.0,0.0,0.0,0.0,0.0,0.0,0.13163845439328298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301409006167429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825846218427163,0.0,0.0,0.0,0.0,0.0,0.25721815904839257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660469326269824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711702343948514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19140779674679612,0.0,0.0,0.17351537718636345 meditation,TripShift,2019/06/11,"My MDMA meditation experiment as a beginner Hi everyone, yesterday I tried meditating when taking MDMA to see if it would take it to some kind of next level and learn from that experience to use to improve my future daily meditationsessions. To give you some background information, I'm a beginner to meditation (started a few months ago doing daily meditations, some sessions before that) but I'm already feeling lots of benefits of it in my daily life as I feel a lot more calm and got my mind a bit more 'in control' I guess? Last 6-12months i've been trough a lot in life, changing jobs and feeling anxious and depressed all the time. So those benefits I'm talking about are really meaning a lot to me. Anyway, yesterday I tried meditating on MDMA and it kinda blew me away. First, I did my daily meditation and some lessons from Sam Harris' Waking Up app where I noticed it was far more easier to get in that really 'relaxed meditative state' without being distracted by anything, just fully being immersed in the moment. After that, I tried meditating using the Wim Hoff breathing technique - I used this video 2 times in a row, following his voice with my eyes closed: https://youtu.be/avZ_5Cot0wY This is the part where something happened, and I'm wondering if any of you people can explain to me what was happening at that moment. I was breathing together with Wim Hoffs voice, eyes closed and meditating along. Suddenly I started to notice some weird vibrations/sound in my ears that was slowly becoming louder & louder and my body began feeling lighter and weightless, almost as if I were floating? Some time after that, I suddenly opened my eyes and it felt like I'm was waking up from a dream but for a few seconds I didn't remember who/where I was and what the hell I was doing - the sound of the video that I suddenly noticed scared the hell out of me and I turned it off instinctly... A few moments later everything came back to me, focused my attention back to my breath and called it a day. Pretty intense experience for me personally, and I definately learned some things from it to use in future meditations. Sorry for spelling, not a native speaker. Tl;dr: meditated using MDMA, feels like it took it to some kind of 'next level', wondering if anyone can explain what was happening.",6.985132400809362,8.04173479572447,7.644555291633676,68.02704583443304,64.46318289786224,10.512571478842263,35.070027271927515,10.504223727775694,4.0274971584411015,1843,82,296,45,27,612,209,421,0.063,0.82,0.11699999999999999,0.9625,1,0,1,0,0,0,51.0,0,2,0,3,9,14,2,2,21,0,21,12,10,6,1,73,59,26,0,5,9,0,7,2,0,1,2,5,0,1,26,23,0,1,17,4,0,3,3,6,0,2,17,16,38,8,54,39,21,58,2,1,4,0,11,23,2,21,33,212,64,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0752651247952605,0.0,0.08502231292782249,0.0,0.09369722522789578,0.0,0.0,0.09199693406384556,0.0,0.0577398191011978,0.0,0.0,0.0959209872462589,0.0,0.059369100264742965,0.0,0.06987140496513036,0.0,0.0,0.0,0.07977312527524312,0.13057681761045425,0.0,0.0,0.09377335027187933,0.07224978789073494,0.0,0.0,0.0,0.09269669010518164,0.0943127770412411,0.0,0.0,0.08669976167588282,0.09711123662095816,0.0,0.0,0.08982057721093799,0.0,0.0,0.0,0.0952306635880354,0.0,0.0,0.0,0.05475813071750845,0.0,0.07313046152131635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08113248439021313,0.07630913172279694,0.2491666517091763,0.0,0.0,0.2146582002672484,0.060657732736133736,0.0815242434772114,0.0,0.0,0.07222203534111593,0.0,0.0,0.0,0.0,0.044360516426913035,0.0814507393034267,0.0,0.0,0.06790805779640932,0.0,0.09353487196662498,0.0,0.2252495145478612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08425731139907798,0.0,0.0,0.17683560110462476,0.0,0.06921071420875814,0.0,0.0,0.0,0.0,0.11994495663700355,0.08296275472025626,0.0,0.0,0.0,0.0,0.0,0.0,0.2887403180736298,0.0,0.0,0.0,0.0,0.0,0.09248885063436894,0.0,0.0,0.0,0.0,0.08573208476699926,0.0,0.06777213048704306,0.0,0.0,0.0,0.0,0.0,0.18059957690118075,0.0,0.0,0.0,0.29000228768939623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194624178135677,0.0,0.058863973399827935,0.07413770679445318,0.0,0.0,0.0,0.0,0.0,0.08638116430771241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878747467077388,0.0,0.0,0.0,0.09618332510272806,0.0,0.0,0.0,0.08500693632518658,0.0,0.06766005891440081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06536572377979065,0.0,0.09504667789075323,0.12019553030843005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767932058741369,0.06824520473570655,0.0,0.0,0.0,0.0,0.056408582112927035,0.0,0.0,0.0,0.14853024298329826,0.0,0.0,0.0,0.0943350421448004,0.17293928050693527,0.09235467029275513,0.0,0.0,0.0,0.3666628700481438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08184752719412547,0.18415650971049474,0.0,0.0,0.0,0.060315650796107324,0.0,0.0,0.0 meditation,rivieragrl,2019/06/11,Does meditation help the years feel longer? I don't meditate. But my life feels like it's flying by and this is the only answer I can think of,1.311,3.3879067666666667,3.256666666666668,89.525,81.33333333333334,6.666666666666668,16.666666666666668,7.793537801064563,0.22666666666666704,113,2,25,2,3,38,28,30,0.0,0.8220000000000001,0.17800000000000002,0.6369,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,2,0,3,1,0,0,0,6,6,2,0,0,1,0,2,1,0,0,1,0,0,0,2,1,0,0,4,0,0,0,1,0,0,0,0,2,3,1,2,6,0,1,0,0,0,0,1,0,0,0,2,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957621264179387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45733671916217,0.32308349327933594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031298917541594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194335976922932,0.2209437725252304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.343952248899517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897799538814973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912305693908971 meditation,ljandreoli,2019/06/11,"Why the brain ""stops"" during meditation or contemplation A recent post by u/blackmidianxiety in r/Glitch_in_the_Matrix got me to thinking. They asked if anyone had experienced while meditating or contemplating, a feeling of approaching a true understanding, and then the brain just simply shuts off and you cannot get any further with the experience of understanding. Sometimes this happens to me while I am meditating, or just contemplating reality, the universe, the mere existence of my consciousness, etc. I think it may be that while we contemplate these concepts, we can only get so far based on our current understanding of them. Like (bear with me), if the goal is to be 100 percent enlightened, and I am only, say, 40 percent of the way there, I can understand what I need to up till that point in my journey. Then, when I contemplate, I am able to reach truths or new understandings /just beyond/ where I am currently at. So when I reach that cusp you mentioned, that is literally the epitome of what I am capable of understanding at that point. So my brain ""stops"" and CONGRATS! I made it to 41 percent of the way towards full enlightenment. Now, I have the responsibility of integrating what I learned into my life, practicing living in this new truth, and then maybe next time (or the 20th time or 100th time later) I contemplate or meditate, I'll make it to 42 percent, because I learned what it took to get to that point. Obviously, we can't actually quantify ""enlightenment"", (and to do so is just an ego trap) but this is a good metaphor for looking at it. I think this is why we can read a spiritually enlightened book, and come back to it some time later, after we have grown, and understand it in a new and likely much more profound way than before. (For me, that book was A New Earth by Eckhart Tolle. Well worth the read if you are unfamiliar with his works.) This path to enlightenment, the release of ego-driven actions, is not meant to be easy at all (as I'm sure you know). That's why we can only understand a little bit at a time, shed just one tiny layer of conditioning or misconception, before fully integrating and upgrading our consciousness until it is able to even conceive of or access deeper truths. If you got this far, thanks for reading! I'd love to hear any thoughts on this!",8.5319614973262,8.013235698823532,8.630679144385027,67.592692513369,61.423529411764704,12.244919786096256,37.435828877005356,11.567385478589935,4.351211764705882,1832,77,330,48,22,601,211,425,0.0,0.879,0.121,0.9928,2,0,0,0,0,0,70.0,8,5,2,2,18,11,0,0,23,0,28,5,3,2,7,79,60,39,0,5,20,0,1,2,0,1,1,2,0,0,28,21,0,2,24,5,1,6,3,0,1,1,8,5,40,11,56,48,11,66,0,0,1,1,21,26,0,15,32,230,68,9,0.14551801691653404,0.0,0.07100229664211836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09895724152866822,0.0,0.0,0.0,0.0,0.05087479044523032,0.0,0.0,0.0,0.06801985116430809,0.0,0.0,0.05594718635884385,0.0,0.04435321623145888,0.0,0.1238251144875892,0.0,0.0,0.0,0.07943399281845237,0.0,0.0,0.2436693488647253,0.0,0.0,0.0,0.0,0.0,0.0626754432639015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08114552740625558,0.04805663888013368,0.0,0.0,0.0,0.0,0.07117227163129733,0.0,0.0,0.03678914084009431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404073670634578,0.0,0.0,0.06102680426701946,0.11638405145198374,0.0,0.0,0.0,0.06434055088933005,0.0,0.0,0.0,0.0,0.0,0.08200469049613178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039986448236206916,0.0,0.0,0.0,0.0,0.0,0.05139183941358836,0.07109275266646747,0.07292364095254593,0.06424753747547875,0.0,0.06109924228040911,0.0,0.0,0.0,0.06566784583493622,0.0688463330424385,0.04856720312885318,0.0,0.07309620347175406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053486242975637414,0.053949882845756386,0.0,0.2810844150362935,0.07738003092832123,0.0,0.0,0.0,0.0,0.0,0.0,0.04930338714926096,0.16600951373700495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20634234234882856,0.0,0.06968301765543104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21833609423782105,0.0,0.0,0.0,0.07184074314035513,0.0,0.0,0.0,0.0,0.05786088385877761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07196051980825502,0.0,0.0,0.0,0.0,0.12165957800769152,0.0,0.0,0.0,0.0,0.0,0.0685745044044208,0.0,0.0,0.0,0.0,0.06698671950729447,0.0,0.0,0.0,0.13986310422018192,0.0,0.0577625254557529,0.21213181472231046,0.0,0.0,0.0,0.08083793554824678,0.0,0.0,0.0,0.6059575503144491,0.0,0.0,0.0,0.0,0.0,0.17325814278328672,0.0,0.0,0.06541908660962042,0.0,0.19696106458129845,0.0,0.0,0.0,0.0,0.05296942471322682,0.0,0.0,0.0,0.0,0.0,0.0 meditation,judit_df,2019/06/11,"When I meditate at some point I start seeing some kind of tenue light Hi all! I wanted to know if any of you had experienced what I've started feeling lately while meditating. I have been meditating for 3 months. Really new at this. Well at least I think this is meditation. I suffer from anxiety and one night I sat down and tried to relax focusing on my breath since I couldn't get any sleep. I finally got really relaxed and I felt like tinggling through my body, and when I laid in an instant I was slept and with a good sensation over the body (this is really weird for me). So I started doing the same almost every night before going to bed. I've been feeling much more relaxed lately. At some point I started to experience real relaxed while doing that, like entering into a void that goes deeper and deeper. It feels intense in a way, although is relaxing because I stop thinking about anythibg. First I stopped because, being honest, I was scared. Like is that normal? But next times I continued, to finally see like a tenue circle light (colored purpled-red, don't know exactly) while I feel like a weight on my forehead. That happens when I feel like really relaxed, and it isn't always. And when I stop I feel so good. Have it happened to any of you? Any tips of any kind since I've been doing it for a short time? (Sorry if I didn't explain myself clearly, English is not my main lenguage)",3.886193181818186,5.6930018639705935,4.936229946524065,81.69326203208556,72.63970588235293,7.73957219251337,28.172459893048128,8.438071523408619,2.117714705882353,1105,43,206,19,22,362,147,272,0.067,0.746,0.18600000000000005,0.9849,0,0,0,0,0,0,34.0,0,2,0,1,8,21,0,1,9,0,21,7,6,0,3,41,47,21,0,5,4,0,8,6,0,0,0,0,1,0,12,10,1,3,12,6,0,2,5,3,1,2,11,14,31,18,28,34,9,44,0,1,3,0,4,14,0,6,33,135,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09299631439171234,0.0,0.0,0.0,0.07727563234677051,0.0,0.0,0.3157753644395656,0.0,0.07104562005602458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132258967869334,0.0,0.07902589047565912,0.0,0.0,0.0,0.0,0.2063162095420392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782473375713061,0.0,0.0,0.09084509497307984,0.0,0.0,0.2817484604883723,0.13269329872516386,0.08917017093370933,0.20347001973821954,0.0,0.07899553509316405,0.0,0.0,0.0,0.0,0.04852096338190714,0.0,0.052780402079880835,0.15579061065413638,0.07427696183620151,0.0,0.0,0.0,0.16425001822173604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934205103304321,0.1020783123650354,0.0,0.20952376653195146,0.0,0.0,0.0,0.0,0.27223078819264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07412828629020718,0.0,0.06827044734565313,0.0,0.0,0.08969483407705314,0.09876874936800532,0.17430520315672798,0.0909932971256026,0.0,0.0,0.0,0.0,0.06293140271357521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17558513784464785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570687427693967,0.23798068643350495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297949566114898,0.0,0.1480114076855788,0.0,0.0,0.0,0.0,0.15364674862835562,0.0,0.09293749377028936,0.0,0.0,0.0,0.0,0.10396083609863606,0.26293665604064204,0.0,0.0,0.2329314984299335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901523533335236,0.0,0.0,0.10830698199485758,0.0,0.0,0.0,0.0,0.06305292162679102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054777382182843684,0.07371621969833614,0.0,0.11309115682466285,0.08350166434043853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LivanGrijalva,2019/06/11,"Where can I place a Buddha statue at work? Hello everyone, since getting more into meditating, I would like to put a small Buddha meditating statue on my desk at the office and while I am sure I could just do it. I was hoping for some direction in best practices. I have read that it's better to put it up at eye level, to not have it surrounded by other objects etc. But it's my work desk so I don't know if it is ok or if there are any rules I should follow to give the statue the respect it deserves. As to why I want to put it on my desk, simply to remind me to meditate and I believe seeing it will remind me to be more mindful. Thanks in advance!",4.499130434782606,4.086052644927541,6.272282608695651,80.81755434782613,69.65217391304347,8.63913043478261,27.39492753623189,8.07648339933343,1.630866666666667,507,14,107,6,8,177,87,138,0.0,0.8220000000000001,0.17800000000000002,0.9711,0,0,0,0,0,0,11.0,0,0,0,5,4,8,0,0,5,1,14,1,1,0,1,18,22,9,0,7,6,0,0,1,0,3,0,0,0,0,11,3,0,0,1,1,0,5,2,0,0,0,1,2,15,8,21,16,5,20,0,0,2,0,2,14,0,5,2,83,26,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281058200215285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21224134177971796,0.1976946696654265,0.16660805024487882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150407228732501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100950707371175,0.0,0.0,0.0,0.18000651205671167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842151260446697,0.18071261587324164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710524779990684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352949742568733,0.0,0.0,0.0,0.0,0.0,0.0,0.09203364238166524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19021152459765495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19681848058134216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5681260510106366,0.0,0.0,0.18843239066730827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501155955259035,0.0,0.0,0.0,0.0,0.15583105067118194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775472513904556,0.0,0.0,0.0,0.0,0.17343629431198376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111122375809791,0.0,0.0,0.0,0.0,0.0,0.16998492345936247,0.0,0.0,0.0,0.0,0.2742878230691466,0.0,0.0,0.13382075014514894,0.0,0.0,0.0 meditation,wiertarkowkretarka,2019/06/11,"stand by mode hello, ive been meditating for some time, im able to reach a point where i ""lose consciousness'', without having any thoughts in the moment, like a ""stand by"" mode. Does this state have any name? If its a good sign, what should be my next goal? &#x200B; also bonus question, is it far from ""mind awake, body asleep"" state?",4.030781250000004,5.682711765625001,3.4145000000000003,93.38050000000004,71.96875,6.370000000000001,22.175,6.742157984588678,0.27562874999999964,259,6,55,2,5,76,55,64,0.040999999999999995,0.8,0.159,0.7808,0,0,0,0,0,0,20.0,0,0,0,3,2,4,0,0,4,0,7,2,2,0,0,10,8,2,0,2,2,0,0,1,0,1,0,0,0,0,4,0,0,0,3,0,1,0,1,1,0,0,2,0,3,3,7,4,1,11,0,1,0,0,3,4,0,3,4,28,7,1,0.2283660565036089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18262425287955236,0.0,0.2474345268113297,0.27748975456237585,0.3105934988564215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536632073332646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19984467497800595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154261344106266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24667452883594354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11156811999258996,0.0,0.0,0.0,0.0,0.2554832034525613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23058461722375945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428698918480135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587973782860398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558222473112949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812971401278192,0.1331620840184333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22013672920774865,0.0,0.0,0.0,0.0,0.0,0.0,0.27748975456237585,0.0 meditation,Sorko-San,2019/06/11,"1 year of meditation I am not sure how to start this. I just want to get a positive message out there. May this love spread amongst You. I started meditation because I wanted to improve my life by reducing my anxiety. I was struggling throughout my life, not even realizing how wonderful it could be. I gave so many things too much meaning, completely blind to what is truly important. I was missing out, but now I am awake. Oh how wonderful it is. I am here to tell You, whoever You are, wherever and whyever You read this, that Your experience of life can be changed in such a profound way, that all Your fears and all Your suffering won't drag you into this deep hole of self-concern and doubt. Too many times I found myself in this hole. But now I am here. And oh how grateful I am. May You find this love. May You find this peace. May You realize that You are living with this illusion, your ""wrong self"". You don't need to ""be someone"" for the acceptance of others and yourself. Love is the answer. Presence is the answer. It is here. It is now.",2.466073170731708,4.745989497560977,3.7187195121951215,86.65759146341465,78.41463414634147,7.417073170731706,26.835365853658534,8.395991825355821,1.96260487804878,817,34,165,17,20,266,111,205,0.1,0.6970000000000001,0.203,0.98,0,0,0,0,0,0,33.0,0,14,0,0,17,11,0,3,5,0,26,7,0,4,3,41,41,12,0,4,5,0,0,0,0,5,4,0,0,1,18,9,0,0,11,1,0,0,4,6,0,0,4,1,30,5,18,28,3,14,0,2,1,3,21,6,0,7,7,126,48,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795402127486048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860235357293166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149282939767035,0.0,0.14795835604616395,0.0,0.0,0.11267033997594575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09320636343850702,0.0,0.0,0.0,0.0,0.1380393795945054,0.0,0.15879571448580768,0.0,0.0,0.0,0.0,0.2579565299928451,0.0,0.0,0.15472736700241424,0.0,0.0,0.07372774154235777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990250612888669,0.0,0.0,0.12460878387489745,0.0,0.0,0.0,0.0,0.0,0.3820904612397992,0.0,0.0,0.28614071926761697,0.0,0.15371764407556526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10373713846659444,0.10463637293754197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115506081642318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944313491082504,0.0,0.0,0.0,0.0,0.0,0.0,0.11956786820104058,0.0,0.0,0.0,0.1997664974826631,0.0,0.0,0.0,0.0,0.14752599498542307,0.0,0.0,0.0,0.1330009823632544,0.0,0.0,0.0,0.12334236661859968,0.0,0.0,0.0,0.09375177968554048,0.0,0.0,0.0,0.08228638323705717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646877532730936,0.112012005009472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060704573547473,0.0,0.0,0.0,0.0,0.15428914727562662,0.0,0.09087463924734353 meditation,naacal1,2019/06/11,"General Question So I understand that part of meditation and mental well-being in general is to stop reacting to things that are out of our control and to simply go with the flow, and I try to do that I do, but what if a loved one or a friend are going down a path that isn't necessarily a good one. how do i deal with the urge to intervene and try and change stop them from ruining their life? It's something that has been stressing me out a lot lately and I try to remind myself to not get worked up over it, but my mind is relentless and it's pretty much all I can think of when I see them do something that triggers those feelings of worry and dread of where they might end up. I just seem to struggle with finding a balance. Thoughts?",7.492471804511279,5.388947138157898,7.783834586466168,77.93184210526319,64.46052631578948,11.054135338345866,34.87218045112782,9.606745405546679,2.9402996240601507,583,20,124,9,7,192,95,152,0.151,0.755,0.094,-0.8003,0,0,2,0,0,0,9.0,1,0,4,2,5,7,0,3,8,0,13,2,0,4,1,38,23,15,0,1,6,0,1,0,1,1,1,0,0,0,12,13,0,3,7,0,0,3,2,4,0,2,2,2,16,3,24,20,4,16,0,1,1,1,9,8,0,6,5,97,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17024917287556438,0.0,0.0,0.0,0.1805036463991884,0.0,0.0,0.0,0.0,0.1659181678474133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425417153998216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08137418436007544,0.0,0.0,0.0,0.14709278212790933,0.0,0.0,0.0,0.12433891814226485,0.0,0.08408252835292555,0.0,0.18292751606886815,0.1349856590268214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815430569810556,0.0,0.0,0.0,0.11367400595794967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13682221227664468,0.1452512146648819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16218584905661612,0.17072788835293706,0.16249969632461875,0.0,0.0,0.0,0.11830663334991193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181090845746345,0.0,0.0,0.0,0.0,0.1742782344354206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16372998517788842,0.0,0.0,0.0,0.0,0.18028538937975366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824532445206718,0.14651028302875066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24779311720047126,0.0,0.0,0.0,0.0,0.0,0.2690997588934586,0.184351887055708,0.16824547174049653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691886810364104,0.10312142630579166,0.0,0.1277653755484641,0.0,0.0,0.0,0.0,0.0,0.3277953713752746,0.0,0.0,0.16754027237273905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447009822158529,0.0,0.0,0.0,0.0,0.0,0.0,0.1171634790493304,0.16343853527698876,0.0,0.0,0.0,0.0,0.0 meditation,CodeGlider,2019/06/11,"Group Meditations happening every day online—free, no business, no organization, started on Reddit as friends You’re welcomed to check it out, the sits happen twice a day for 20 minutes and have many experienced meditators. No official teachers, it’s all pretty laid back with lots of great people. I can’t link or the post gets removed but it’s Meditation Online dot org Best wishes on your path everyone!",5.945114155251138,8.347513123287676,6.7741780821917805,68.16528538812787,68.45205479452055,9.250228310502283,32.714611872146115,9.725611199111238,3.6603625570776237,330,15,51,8,6,109,64,73,0.061,0.7290000000000001,0.21,0.9117,0,0,0,0,0,0,8.0,0,1,0,1,1,4,0,0,3,0,2,0,0,0,1,9,7,4,0,1,2,0,0,0,1,0,0,0,0,0,3,3,0,0,1,0,1,1,4,0,0,1,0,1,2,4,8,7,3,10,0,0,0,0,4,3,0,2,4,29,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910476519699224,0.0,0.0,0.0,0.0,0.0,0.2607396860068708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204676753894026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20933525110042656,0.23741075827836106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195681506480736,0.0,0.12980822566556996,0.0,0.0,0.0,0.0,0.2739240820270549,0.0,0.0,0.4394183862979816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21122876482402128,0.0,0.0,0.0,0.2518958148030334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17224839920982624,0.0,0.0,0.0,0.0,0.0,0.23795257226808386,0.2527695025413954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585873406112731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857126232301829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Papagayo_blanco,2019/06/11,"Acute Dizziness and Vomiting from Meditating? Hey all, I was sitting in my closet, eyes closed, and meditating and this extremely foreign sensation comes over me. If feel like me eyes were falling in, my chest started to churn and so I opened my eyes feeling dizzy and nauseous and then I'm vomiting stomach acid in the sink. Immediately the dizziness and nausea subsided. What in the world happened? I will say I entered a space that I don't remember entering before where I was focusing completely on three different thought processes simultaneously. The entire experience was extremely odd.",6.75180418041804,9.739417425742577,7.246072607260723,63.09988998899891,67.8118811881188,11.221562156215622,39.93509350935094,10.980518767755715,5.748385258525852,484,29,69,17,9,158,72,101,0.066,0.893,0.040999999999999995,-0.3513,1,0,0,0,0,0,11.0,0,0,0,0,2,1,0,0,5,0,6,7,5,0,1,16,13,10,0,1,1,0,2,1,0,1,2,1,1,0,3,10,0,0,4,0,0,4,1,0,0,1,5,7,11,1,8,7,1,18,0,0,3,0,2,11,0,1,3,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662470567368831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269527750775725,0.3280600895343181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269043291823964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060672775717101,0.0,0.0,0.3164140169492195,0.2235292764284932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766883337681991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15286265820224468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35444432382966284,0.0,0.0,0.2488233520533221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22146574482644332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484003742847324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Soul66taz,2019/06/11,"I want to teach meditation to people, how do I do this? I realised I have a passion for mindfulness and meditation and would like to start a side job around this but I am not sure how to go about it or where to start? Regarding qualifications I have completed a course by Bangor university on mindfulness but I am not a qualified teacher of the practice (I have heard that is not strictly necessary?) but I have been practicing it for myself for quite a number of years. How would I go about creating a business and program that is benificial and rewarding for clients based around this and guided meditation sessions?",6.2289473684210535,7.7569829035087725,6.839429824561408,71.40809210526318,66.45614035087719,10.96315789473684,35.30263157894737,10.9516,4.317336842105264,497,24,86,15,8,163,64,114,0.022000000000000002,0.8390000000000001,0.138,0.8935,1,0,0,0,0,0,8.0,0,0,0,2,8,4,0,0,7,0,13,1,0,3,1,23,19,12,0,3,7,0,0,1,0,2,0,1,0,0,7,7,0,0,0,0,0,2,3,0,0,0,2,1,11,4,17,15,0,10,0,0,0,1,1,5,0,1,4,71,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179356351959812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461197758985828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668156006966977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23294261573070602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468180488947426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740397182407594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273873101781253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496742273735266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322994855196796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212390894862489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13845536937733216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335042439082345,0.0,0.0,0.1511644657598277 meditation,Raedcsraed,2019/06/11,"Feeling unpleasant sensations while meditating While im meditating I try to bring my awareness to my body sensations and away from the mind, as soon as I do I feel this intense burning sensation the middle of the chest area, it's concentrated in the center but radiates upwards and downwards. Even outside of my meditation sessions I started being aware of this sensation being constant in my daily life and intensified when around others and feel worried and anxious. My question is do you guys also feel a constant unpleasant sensation in your bodies and how to deal with them",10.703823529411764,10.130498205882354,10.297372549019604,57.570176470588244,57.13725490196078,13.258039215686276,46.870588235294115,12.340626583579946,6.2873505882352925,475,27,67,13,5,155,67,102,0.11199999999999999,0.865,0.024,-0.8768,0,0,0,0,0,0,4.0,0,2,1,0,6,0,0,0,5,0,5,4,3,1,0,16,11,14,0,0,1,0,4,0,0,0,1,0,0,1,4,8,0,0,5,0,0,1,0,0,0,0,0,4,12,0,15,9,0,17,0,0,0,0,6,9,0,1,7,55,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774385364169527,0.0,0.0,0.0,0.0,0.0,0.0,0.2228407341783666,0.0,0.0,0.0,0.0,0.17559777019120493,0.0,0.0,0.18532651002016576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382091778166192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4263227291961496,0.0,0.0,0.0,0.0,0.0,0.20336008511590992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028432497568362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989499467694532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953123497849536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21306803538024474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932624634774432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991701843421674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22096948516897005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13961730893221866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392243394904868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003208863523275,0.0,0.0,0.0,0.0,0.0 meditation,katara98,2019/06/11,"Please show me how to do breathing exercises. Hello, I want to try out meditation, yoga and all that good stuff and I tried breathing exercises a while back. They're amazing, but it gets repetitive after a while. How can I do breathing exercises everyday? What time of day? How long? Any help is great help. Thank you.",1.8054048964218483,4.6005049830508495,3.3666666666666707,82.60145009416195,92.38983050847456,6.690018832391714,23.504708097928443,7.793537801064563,1.8376990583804145,250,10,46,6,9,82,45,59,0.036000000000000004,0.627,0.33799999999999997,0.9647,0,0,0,0,0,0,11.0,0,1,0,0,4,4,0,0,2,0,4,6,3,3,1,9,7,8,0,1,1,0,0,0,0,0,3,0,0,0,4,3,0,0,0,5,0,0,0,0,0,0,0,0,5,4,5,7,1,10,0,0,0,0,4,1,0,0,9,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19520077125605276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207202577223943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18512058948199345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14996941720017598,0.0,0.0,0.2407601318750036,0.0,0.31646865772995963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848010724169233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540262191490193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31508974155889635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285984023433466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642729144374672,0.0,0.0,0.0,0.0,0.0,0.0,0.16737852915895998,0.0,0.0,0.0,0.0,0.3897700808085873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930686262457054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WannaBeStoicOK,2019/06/11,"1st Day of Meditation. I need your help. Hello Fellow Mind Explorers, I have decided that I want to practice meditation. This came to this decision because I have realized I have no goal in my life and I am just wasting my days away. I want to discover myself but my mind is too disturbed to do that. I have mind fog and trouble in taking decisions and sticking to them. I am not able to maintain my relationships, I get easily over whelmed. I need some control over my thoughts. I have already started NoFap(which means not masturbating) so I am practicing abstinence. But I am a complete beginner when it comes to meditation. I have come here seeking your help. Please guide me to a proper path that I must take. My previous experience in meditation is when I read something about Kundalini Awakening and tried to do it, obviously I was a noob at that time so it wasn't gonna happen. That is something that I have read a lot about and would like to experience at some point. The information available is too scattered for a beginner like me to correctly interpret. I need some knowledge, I need the answers. Some background information: My age is 22 and I am a Hindu by birth. Some tips would be highly helpful. Namaste.",3.399473684210527,6.151478684210527,4.831666666666667,77.3425,77.94736842105263,8.53684210526316,31.429824561403517,9.188382445141503,3.3966456140350867,972,50,171,27,24,323,123,228,0.053,0.836,0.111,0.9134,0,0,2,0,0,0,26.0,0,2,1,2,10,4,0,1,8,0,25,1,0,1,3,47,42,12,0,9,5,0,0,2,1,4,1,0,0,0,11,9,0,1,12,2,0,4,4,2,0,0,4,0,35,2,24,33,6,24,1,0,0,0,11,10,0,6,12,128,46,3,0.1286982951809673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14202176901803995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12091628481133175,0.0,0.0,0.0784532862079292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719656406998674,0.0,0.0,0.0,0.2217243711451118,0.13493771390971174,0.0,0.1443460814836167,0.0,0.0,0.0,0.16599950689481635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517832559073017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0672395474058106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380747739588247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25879126324851226,0.13597681488541605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090341194707917,0.12575097244686192,0.0,0.0,0.0,0.0,0.0,0.0,0.1094146882682701,0.0,0.0,0.0,0.0,0.0,0.1401901726501462,0.0,0.0,0.0,0.0,0.3898457711185914,0.0,0.0,0.0,0.0,0.3817126205860412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127208073599926,0.12166148791125815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574662455348131,0.0,0.0,0.0,0.0,0.13817380503192864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981564705202511,0.0,0.0,0.09109331573557863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19353020255126255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021720706346152,0.07504501088429602,0.0,0.0,0.0,0.0,0.08737769444990841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15181917791116836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18284715272415944,0.0,0.0,0.0 meditation,darale,2019/06/11,"Apps to meditate Hi guys!! Im looking for apps to help me to do a guided meditation. Thanks in advance!",0.012857142857143344,2.3718740952380983,3.4352380952380983,82.90142857142861,93.76190476190477,6.609523809523811,26.04761904761905,7.793537801064563,2.1173047619047622,80,4,16,2,3,29,18,21,0.0,0.7240000000000001,0.276,0.7562,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,0,1,0,1,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,1,5,3,0,2,0,0,1,0,3,1,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.486092519459659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290563992220894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5302827918886766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122530065569516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519773975187904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NaqiVak,2018/12/06,Has anybody experience ego death/ego dissolution through meditation? How did you achieve it? What was it like?,5.119999999999997,8.667237666666665,5.105555555555559,69.14500000000001,89.0,9.066666666666668,39.333333333333336,8.841846274778883,5.133200000000002,90,6,14,3,3,28,16,18,0.0,0.84,0.16,0.466,0,0,0,0,0,0,4.0,0,1,0,1,1,1,0,0,0,0,3,0,0,1,0,1,3,1,0,0,0,0,0,1,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,2,0,1,1,1,1,0,0,0,0,0,0,1,0,0,0,1,9,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8946270104294881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44681373323790796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sir_Lurk,2018/12/06,"Experience with consciousness - can anyone relate? This post involves marijuana, but I believe I reached a state that meditation aims for. I remember smoking weed one time and becoming pure consciousness. I was able to observe my personality (ego?) instead of being my personality. From this point of consciousness I was able to form objective conclusions about myself and my life. It caused a panic attack that subsided along with the high, and I have never been able to reach that state again. Does this sound familiar to anyone with experience in meditation? Did I depersonalize or maybe become enlightened? I did not experience a feeling of unity with everything around me. The closest thing I have found to this is Jim Carey's experience.",6.972858181818182,9.959916584000002,7.438618181818183,61.97130909090913,67.16,11.265454545454546,34.56363636363636,11.022393298168332,5.008920000000002,603,29,87,21,11,197,82,125,0.09,0.8540000000000001,0.057,-0.7240000000000001,0,0,0,0,0,0,16.0,0,0,0,1,4,2,1,1,5,0,10,1,0,1,2,23,12,5,0,0,3,0,1,0,0,0,1,1,0,2,9,9,0,0,8,0,0,0,2,2,0,1,6,2,14,0,18,5,1,11,0,0,0,0,3,5,0,1,3,67,23,0,0.421877031453536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19665748634791735,0.0,0.0,0.12518666703944953,0.0,0.1599820091413726,0.0,0.0,0.0,0.0,0.3106200240302804,0.0,0.15843698214834262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444613075598345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230624777347117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12638529102747165,0.5502355848227123,0.0,0.0,0.0711045676964626,0.0,0.0,0.0,0.0,0.0,0.0,0.15418879656070375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485787487956558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993280745672304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127739407405032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10845919151699387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529159825876876,0.0,0.0,0.16499393264212642,0.0,0.0,0.0,0.0,0.2455778342063645,0.0,0.0,0.13293671914366395,0.0,0.1346805261832718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15930147887486212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09342545126430134,0.0,0.0,0.0,0.08199996322859125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mac852,2018/12/06,"1 year. No Progress. Can never get comfortable. Extremely frustrated. I've been meditating for a year consistently, before that it was on and off for another year. I 100% believe in the benefits, but so far I have seen ZERO. Not with my mood, anxiety, depression, constant racing thoughts, ability to sleep, listening skills, etc. I can't even find a comfortable enough position to sit for even 10 minutes unless I'm lying down and then I usually fall asleep or am so comfortable I forget I'm supposed to be focusing on my breath. Usually my breath is so slow that I almost get 'bored' following it or during the pause my mind goes elsewhere and doesn't come back. &#x200B; My back begins to hurt a few minutes in and I just can't sit still. I'm very in shape/strong, so it's not a strength issue of holding myself up. I do guided meditations, usually on Calm but have a handful of other apps as well. I just cannot get my mind clear. I sometimes try counting and try to get to 5 or 10 and can't even get that far before a thought comes in and I follow it. &#x200B; I'm desperate as I have tried putting so much time and effort into this but have gotten ZERO results. Any advice would be appreciated :) thank you",3.034844649021867,5.2698154092827005,4.543853087840432,81.672833716916,76.34177215189874,8.022171077867283,27.65036440352896,8.841846274778883,2.4140902953586503,960,40,181,22,22,320,137,237,0.154,0.737,0.109,-0.9083,0,0,0,0,0,0,37.0,0,1,0,4,14,13,1,0,8,0,18,5,5,1,2,35,38,23,0,1,11,0,1,0,0,1,0,1,0,0,9,12,0,1,3,0,0,6,9,4,1,2,6,3,20,8,26,29,4,36,0,2,1,0,2,13,0,4,15,120,29,0,0.0,0.0,0.0,0.0,0.0,0.10824612666495648,0.0,0.0,0.11092319229547372,0.0,0.0,0.0,0.0,0.24004507184886595,0.2692027217448124,0.07532946160503917,0.11615518449799808,0.08474106771620495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035525087903966,0.0,0.0,0.0,0.18851938601845872,0.1248032759472632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19084232033929927,0.0,0.11970629677898333,0.0,0.0,0.0,0.0,0.0,0.0,0.09540865176029817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11445815549262578,0.12354121430111467,0.21949363244969886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012445461401789,0.0,0.0,0.0,0.0,0.0,0.2893716910598646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858482382690687,0.0,0.0,0.11561826762908604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236983727453923,0.0,0.0,0.0,0.08143092560767944,0.0,0.08543499266628801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11135749476288742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085303283653478,0.0,0.0,0.0,0.10955736296275398,0.0,0.0,0.0,0.08846348794493505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198492676678757,0.0,0.0,0.0,0.0,0.0,0.17588283085957582,0.06459264686638293,0.0,0.0,0.0,0.0,0.2256228560071819,0.0,0.0,0.0,0.0,0.0,0.3660025407550295,0.09139935403850594,0.0,0.0,0.0,0.0,0.09959826076131034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07868998503208098,0.0,0.2692027217448124,0.2140026059391862 meditation,UnfortunateChemistry,2018/12/06,"My First Float Hey frans, my wife bought me a float at the local tank spot in town. I am a daily meditator if about 8 months now and psychedelic ally. Anyone have any experience with these tanks? How was it? I’ve got a 60 minute session at 7.",1.2796000000000018,3.34870776,3.414000000000001,88.397,81.4,6.4,18.0,7.554174236665415,0.2488000000000005,188,4,42,3,5,64,44,50,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,1,3,0,0,0,4,0,3,0,0,1,0,4,5,3,0,1,1,1,0,0,0,0,0,0,0,0,2,2,0,0,0,0,1,0,0,0,0,1,3,0,4,0,5,2,0,8,0,0,0,0,2,5,0,1,3,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439735433845788,0.0,0.0,0.0,0.0,0.35367966341956103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4947870026602296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302484800513444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4045488127293271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037390526889726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Green_armour,2018/12/06,Legs falling asleep. Push through? So I've recently started to go 25+ min sessions but my leg is falling asleep. I'm in a seated cross leg on a cushion. Do I ignore and push through the discomfort? ,0.2723333333333322,2.692522900000004,2.055000000000004,92.20333333333336,95.0,4.666666666666667,29.16666666666667,6.42735559955562,1.5911666666666662,156,9,31,2,6,51,32,40,0.259,0.741,0.0,-0.8594,0,0,0,0,0,0,6.0,0,0,0,0,3,2,0,1,3,0,2,5,5,0,0,3,5,3,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,6,0,2,0,0,0,0,2,0,5,5,0,11,0,0,0,0,0,2,0,0,3,15,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237328096622169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7361746698618039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5277284921904706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,txorfeus,2018/12/06,"Mundane Visions Currently on a long string of daily meditation, at least 1 half hour session every day for 4 years. Am very happy with the difference this has made in my life & I intend to continue. Sometimes I’ll see my “self” in a different place / body, in conversation with people there. The situations, other selves, other people, are all very mundane; a kitchen with a family grabbing breakfast, leaving for work and school, somebody driving on a city street. Never anyone who I know, never anything “elevated” or mystical. I do not lose awareness that I’m on my pillow in my meditation space. There are no strong emotions attached to these experiences. Has anyone here had or heard of similar experiences? Any explanation? Any guidance as to how to treat them? My current response is “that’s interesting. Breathe in. Breathe out”",5.7029873551106425,8.426771184931509,6.328356164383568,69.69467334035829,70.02739726027397,8.875869336143309,35.20337197049525,9.466822959209583,3.9928531085353,667,35,100,16,13,217,105,146,0.015,0.865,0.11900000000000001,0.9348,3,0,0,0,0,0,24.0,0,0,1,3,4,5,0,0,7,0,8,6,3,3,3,15,13,5,0,0,3,0,1,0,0,0,1,1,2,1,7,5,2,0,1,0,0,1,4,1,0,1,3,3,9,4,22,10,2,23,0,1,1,0,5,13,0,2,9,67,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726820373321764,0.0,0.2167600409523771,0.0,0.0,0.0,0.0,0.22287649675758173,0.0,0.13115150720421634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702897005930993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10278326847543348,0.0,0.0,0.0,0.0,0.3330245409913995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792746880775898,0.0,0.0,0.0,0.0,0.0,0.13427976028523306,0.0,0.0,0.3117973839035191,0.1502439494787963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696569548975224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695162731735732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0875879725761083,0.0,0.0,0.16875442060153795,0.0,0.0,0.11257081385681307,0.0,0.0,0.0,0.1410412810139232,0.0,0.17829912682306853,0.0,0.0,0.0,0.15080385971931815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458386415424985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22098020886424374,0.0,0.16651227049569975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129534676753984,0.1270007195157763,0.0,0.16626220115739782,0.0,0.0,0.0,0.17914344245542238,0.0,0.0,0.0,0.0,0.1576253034101892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630010530047656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602642204549155,0.0,0.0,0.0,0.0,0.0,0.10263185354690484 meditation,Eggustus,2018/12/06,"Should I be taking all of these medications at once? (Wellbutrin, klonopin, AdderallXR) Hello! I’ve been taking Wellbutrin and klonopin together for a few months now and things have been going good stress and depression wise. I recently increased my Wellbutrin dosage to 450 hoping it could help my ADD symptoms. It did slightly but I was still experiencing symptoms to a degree. So yesterday I asked my psychiatrist if I could start a medication to help my ADD, and I got proscribed Adderall XR 20 mg twice a day. Should I be worried about any sort of side affects? Has anybody else had this combination of medications? If so how did it affect you? So all of what I’m using is Wellbutrin 450 mg once a day klonopin .5mg threw times a day Adderall XR 20mg twice a day ",3.795773809523809,6.393686236111115,4.400595238095238,81.83250000000002,75.5277777777778,7.169841269841273,29.73015873015873,8.192908349453996,2.3242158730158726,614,28,111,11,14,195,86,144,0.051,0.847,0.102,0.7229,0,0,0,0,0,0,15.0,0,1,0,0,7,5,0,1,7,0,15,5,0,4,2,21,25,11,0,7,3,0,0,0,0,2,5,0,0,0,7,6,0,0,0,0,0,3,0,2,0,2,8,1,12,3,10,11,4,16,0,1,0,0,5,2,0,4,11,69,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10333865642866044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206297429502832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426569055451633,0.0,0.0,0.3920089633100285,0.0,0.1308837428876515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694387386537642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08636290937989273,0.12745763446248934,0.12153705298351344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20371244211792272,0.0,0.0,0.1509315104898795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592540076919354,0.0,0.0,0.0,0.0,0.12129377987077207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236669028885599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15004310464353576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755874199254138,0.0,0.12135621033844017,0.0,0.17407075390244034,0.0,0.0,0.0,0.0,0.0,0.31589122208367604,0.2285114440712514,0.0,0.0,0.0,0.0,0.0,0.10095610234557738,0.0,0.0,0.0,0.08860965152439661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124546956630725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15432372028705604,0.0,0.0,0.0,0.0,0.0 meditation,Sidran,2018/12/06,"Please help me identify and understand this breathing exercise It can be done sitting or laying on the ground, though laying on the ground feels more safe. I take 5-10 deep, successive inhales and exhales, with eyes closed. On the last one I just deeply inhale without exhaling and hold. Gently allow pressure towards head. After a few seconds something is happening and I exhale. My guess is that I am slowly going towards becoming unconscious. It feels that way and is just my guess as I still haven't tried to go further and hold for longer. Sitting or not I feel like falling or flying for a few seconds with brief imagery appearing. &#x200B; Surely this practice has some name? What is the scientific explanation of what's happening? How safe this is and how far can it be practiced? Where can I learn more about it? (with strong scientific basis if possible, I don't like trendy meditation lingo) &#x200B; Thank you!",5.63682444061962,8.092371150602414,5.525851979345958,76.56385542168678,69.42168674698793,8.357314974182444,32.339070567986234,9.04235418022936,3.1683576592082616,745,34,119,15,14,232,109,166,0.037000000000000005,0.792,0.171,0.9697,0,0,1,0,0,0,28.0,0,1,0,2,8,9,0,1,6,0,15,4,3,3,1,37,28,15,0,1,8,0,3,2,0,0,1,0,0,0,11,11,0,4,5,1,0,5,4,1,0,3,1,6,12,8,16,25,5,23,0,0,1,0,3,12,0,8,5,87,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247816316511835,0.3642320108461445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16552650377219452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533754033743926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22734575202817106,0.10707159760688782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035621323219216,0.0,0.0,0.0,0.3302110949971712,0.0,0.26507008307008983,0.0,0.0,0.0,0.15381623539667874,0.0,0.0,0.0,0.1004588673444206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12216911855380044,0.0,0.0,0.0,0.0,0.0,0.14644389575864653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156000179242078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16451907657137205,0.0,0.16896291256749174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538203223450745,0.0,0.0,0.0,0.0,0.11969133852662572,0.0,0.0,0.0,0.0,0.0,0.0,0.14125655848234633,0.0,0.11268826100149215,0.0,0.0,0.1379858818347168,0.0,0.0,0.0,0.0,0.14725261981258173,0.0,0.0,0.0,0.0,0.0,0.0,0.10175611153273886,0.0,0.0,0.1560264249942837,0.0,0.0,0.0,0.0,0.0,0.11896476293032845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444753224616946,0.0,0.0,0.0,0.0,0.0,0.0,0.3642320108461445,0.0 meditation,kem_mek,2018/12/06,"How do you manage racing or anxious thoughts at bedtime? (Advice Needed) Longtime lurker, first-time poster here. I struggle with racing/anxious thoughts almost every night, from the second my head hits the pillow until I eventually fall asleep. I find myself consumed by panic or anxiety over conversations I've had, decisions I have to make, to-do lists I have to get through, etc. Without fail, I wake up the next morning with a renewed sense of priority, knowing that the things I was freaking out about the night before actually aren't that big of a deal. However, these racing thoughts really affect my sleep quality, and sometimes they'll keep me up for hours. I use the Headspace app to guide my morning meditations, and they have a bedtime ""wind down"" that I find useful for helping my body relax. However, the wind down concludes with the instruction to let the mind wander and drift off to sleep, which I have a very hard time doing, even with a relaxed and tired body. &#x200B; Is this an issue that others struggle with? How do you manage racing or anxious thoughts at bedtime?",6.45403915881073,8.12309524873097,6.130344452501812,76.17381979695433,66.05583756345177,8.065119651921682,33.360768672951416,8.418075326091056,2.8343926033357505,872,38,140,12,14,271,122,197,0.109,0.82,0.071,-0.6687,2,0,0,0,0,0,34.0,0,2,2,2,5,7,0,3,15,0,13,8,7,7,0,33,25,10,0,1,4,0,1,0,0,1,1,0,1,0,9,10,0,1,9,2,0,2,2,5,0,1,6,1,20,2,29,16,1,18,0,1,0,0,7,10,0,4,6,98,29,4,0.0,0.0,0.11897973689843712,0.0,0.0,0.11914222166959045,0.0,0.0,0.12208876171311868,0.0,0.0,0.0,0.0,0.13210404862536818,0.14815038346568812,0.0,0.0,0.09327113482417483,0.27547767525772315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037479084473222,0.0,0.0,0.0,0.0,0.2708590196191331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569776278672418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13597691846426954,0.0805293141291115,0.0,0.10272579740300446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228717189374569,0.10370805685659634,0.0,0.0,0.0,0.0,0.06369999042620708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092194972959986,0.0,0.12512867391489305,0.0,0.0,0.0,0.0817227441653466,0.0,0.0,0.0,0.12007007635124428,0.0,0.0,0.0,0.0,0.12725644506020106,0.0,0.10837119843989228,0.0,0.0,0.06700596059064225,0.0,0.0,0.0,0.0,0.12467502734771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08138487518636271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310796669543313,0.0,0.0,0.0,0.0,0.09040472168166322,0.0,0.0,0.1296670129904393,0.2288338688770122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143050943627667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810730862924907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440230799543708,0.0,0.0,0.0,0.12058544749638556,0.0,0.0,0.0,0.0,0.0,0.0,0.2549218047806106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08100054800916151,0.0,0.0,0.3871745228724316,0.07109456650582928,0.1401331141220605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106054950933103,0.0,0.10059964670161647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752989186373465,0.0,0.0,0.0,0.0,0.0,0.0,0.14815038346568812,0.0 meditation,Troiler,2018/12/06,"none of none equals none 5 months ago me: [https://www.reddit.com/r/Meditation/comments/8relew/fear\_after\_a\_while/](https://www.reddit.com/r/Meditation/comments/8relew/fear_after_a_while/) &#x200B; I forgot the existence of fear. I forgot the existence of the most emotions. I say ""forgot"" because I know they are there, I just can't feel it. It feels like the whole life was like this and I was just getting affected by the behaviours of other people to react in a way. &#x200B; Seperation of myself with the meditation helped me to be an absolute optimistic person. People around me gets affected by it too. But still it feels great and hell at the same moment. Only difference is I'm really happy with this situation now. it is what it is wish you all a whole bunch of Peace, Happiness, & Love",9.005325697924125,12.424714385826777,6.380443808160348,69.88171796707229,62.622047244094496,9.027630637079458,25.71868289191124,9.573946990214177,2.5549275590551166,665,18,96,14,11,188,82,127,0.077,0.718,0.205,0.9606,0,0,0,0,0,0,53.0,0,1,1,0,7,8,1,1,10,0,8,2,0,3,1,22,20,3,0,1,3,0,3,2,0,0,1,1,0,1,10,5,0,3,4,0,0,0,4,2,0,0,5,4,12,6,15,14,10,9,1,0,0,1,6,3,1,1,7,74,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619174193275633,0.0,0.0,0.0,0.0,0.0,0.0,0.42606522145928544,0.3185455030708024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668620963675162,0.0,0.0,0.0,0.0,0.0,0.07990324705640423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369474372291285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744384314254708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949958542969673,0.19882922092043856,0.09364134647321767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696451552297828,0.0,0.0,0.0,0.0,0.1445127186376113,0.0,0.0,0.0,0.2790675439371126,0.0,0.0,0.0,0.0,0.0,0.0,0.08785806706503048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07203642314578249,0.0,0.0,0.0,0.0,0.0,0.09258347399020032,0.12807508142328342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830199825935345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462431195330273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996898708210856,0.0,0.0,0.0,0.0,0.0,0.18174440353389615,0.11445127233602753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08397120324218732,0.0,0.0,0.0,0.0,0.0,0.0,0.10423759291193456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14733590063747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467816256898686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404272311844596,0.0,0.0,0.0,0.0,0.0,0.2926853022716421,0.15073193866904785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185455030708024,0.0 meditation,EtanBenAmi,2018/12/06,"Using My Drive To & From Work No, I don't close my eyes at 60 mph or lose touch with my responsibilities as a driver. However, for the last two weeks I have been doing something a lot like meditation for approx. two hours a day in traffic, and it feels wonderful. My wife notices the difference it makes in me and in our marriage. Here are the details. While driving to work, I pick one out of several mantras I've been using, mostly those I've made up, some traditional. I chant the mantra silently, observing the mantra (which feels like listening), observing thoughts which creep in, labeling them with accepting curiosity, and return to the mantra. I give the mantra about as much attention as I would have formerly put into listening to music, slightly less than talking to a friend on a hands-free phone. I break off my mantra and focus entirely on traffic in exactly the same situations I would otherwise. I get to work with a smile on my face and a sense of peace. It seems this could be done more intensely on a bus or the subway. I also practice while walking, doing the dishes, any other time my mind would not be actively engaged in purposeful thought. Has anyone else tried doing this? Let me know how it works for you. Your suggestions? My favorite mantras for driving: ""Red, Orange, Yellow, Green, Blue, Indigo, Violet"" ""Live and let live. Love and let love."" ""Aum, Shri Ram, Jai Ram, Jai Jai Ram"" &#x200B;",5.166977186311788,6.944168692015211,5.5559904942965845,78.65048764258556,69.30418250950571,9.214372623574144,29.880038022813693,9.642632912329526,2.894934752851712,1118,44,202,26,20,357,163,263,0.034,0.86,0.106,0.9635,1,0,1,0,0,0,55.0,1,2,1,5,4,8,0,0,18,0,20,5,2,6,1,41,37,16,0,4,3,1,3,2,1,3,0,2,0,0,10,13,1,0,9,0,0,5,3,1,0,3,6,10,24,7,36,22,7,31,0,1,5,2,15,16,0,7,11,134,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334618554441404,0.0,0.2529463517100116,0.14183554324045453,0.0793780615553348,0.0,0.0,0.0,0.0,0.0816179227551797,0.11960015186000927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09319665772163514,0.0,0.0,0.07527897278533882,0.0,0.0,0.0,0.0,0.12195440819306845,0.0,0.0,0.0,0.1194517945130307,0.0,0.0,0.0,0.0,0.09751006043623987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11804090902541507,0.08338947571860315,0.0,0.0,0.0,0.0,0.0,0.0,0.09018264846627837,0.0,0.060984808376181726,0.1119747498138734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495214597366064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06414986312150404,0.0951477233263019,0.0,0.0,0.0,0.3580824393170025,0.0,0.11405339943034272,0.0,0.20614337690606666,0.0,0.0,0.13058715990308795,0.0,0.09923674466915708,0.2107005501919413,0.11044949066246093,0.07791588326389842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178605476746441,0.0,0.0,0.0,0.08580745020168669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13289395892201114,0.0,0.0,0.0790969360011264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734242998153915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10626347364514792,0.0,0.1318677846346781,0.0,0.0,0.13120554083660918,0.0,0.0,0.0,0.08986180640274292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09382038507728828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18533569571621644,0.06806419413780546,0.0,0.0,0.0,0.0,0.07924967014158893,0.0,0.2280497705181817,0.0,0.0,0.20162853518973714,0.0,0.0,0.0,0.0,0.09363100327193316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12658497195838994,0.33991329511496965,0.0,0.0,0.24875759135574602,0.0,0.14183554324045453,0.0 meditation,HiDepressionImDad,2018/12/06,Would anyone be willing to gift me a subscription to some sort of meditation app or online resource? I am really struggling right now in life in general. I have severe depression and because of this I can't hold a job. The path to a better life starts from within. I'd really like to have something consistent to remind me and push me to meditate and/or do yoga regularly. I completely understand that what I'm asking probably isn't realistic but maybe I'll get lucky. ,4.984333868378812,6.91102261797753,6.737110754414124,69.40640449438204,70.01123595505618,10.928410914927769,30.69181380417336,10.914260884657429,4.094199357945426,379,16,63,13,7,131,67,89,0.07200000000000001,0.8170000000000001,0.111,0.5106,1,0,1,0,0,0,7.0,0,0,0,1,2,5,0,1,4,0,9,2,0,0,0,11,14,4,0,1,2,0,0,1,0,2,2,0,0,0,3,2,0,1,1,1,0,1,2,2,0,0,0,0,7,3,12,11,1,7,0,1,0,0,1,4,0,4,3,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741598105005334,0.0,0.0,0.0,0.2238360102104141,0.0,0.0,0.0,0.0,0.1459551409083199,0.0,0.0,0.0,0.0,0.21175758969419284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510392362066281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622188824891333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509300872644458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375986899854285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382349150963168,0.11697407329882482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405409930569125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581475130733109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067717333890826,0.0,0.0,0.0,0.0,0.20447308185842306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704892968145374,0.0,0.0,0.0,0.0,0.0,0.0,0.18432596628282136,0.0,0.0,0.16947075612300724,0.0,0.0,0.0,0.0,0.2503056541815615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24925650030390334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008517571723147,0.0,0.0,0.0 meditation,youspiritually,2018/12/06,"The KP Nuts and Alcohol Guy (A Written Story) A True Story: Foreword KP Nuts is a brand that sells nuts in different flavors \----------------------------------------------------------------------- I was on my way to therapy in 2015, and at one of the stops near to where i was getting off this guy stumbles onto the bus, he had in his hand an alcoholic beverage and a pack of dry roasted KP Nuts, in my judgmental mind i thought ""Oh here we go"", but surprisingly, he just waddled humbly toward the seat, went up the stairs and sat down, he hadn't opened the KP Nuts yet, but his drink was ready to go. After relaxing into a comfortable seating position, he looked as if he was pondering all of life's wonders in his altered state, but eventually he came back to reality and took a sip of his drink- but this was no normal sip of ones drink, there was something about this guy that had me curious, if he was just another mid-afternoon intoxicated dude, i would pay him no attention, because i would see them often on the bus... No, no this guy, he was the real deal, the way he sipped his drink, was as if he had the answer to life its self; there was a sloth like character in is actions, as if every sip of his drink from then on would mean the world to him, it was as if i was watching a man who appreciates the very essence of life its self do stuff, and what a privilege that was (i didn't realize at the time however). With every sip from there on, i wanted to taste what must have been so magnificent in his alcoholic beverage, not realizing that the beverage was no different from another, it was just how he was using it that made it seem like it was given to him by Jesus himself, and it only got better! He placed the drink aside, and in his sloth like motion, popped the KP Nuts bag open with the elegance of an angel, as if every moment from here on meant the literal world to him, the fragrance of the resting dry roasted nuts flew out of the bag and he presented a smile with his eyes, but kept his mouth still. He reached into the bag of nuts and grabbed some and placed them into his mouth with utmost grace to ensure his tongue could handle every signal taste that was to come, and he began his chewing process. The way this man chewed his nuts made me rethink life, i have been doing it all wrong! He was chewing it with such **mindfulness** to all the elements in his mouth. The texture of the crunch, the dry roasted elements of the flavor, the rich taste of the condensed nutrients in the nuts, and the slight salt that surrounded the nuts. He was mindful of every single element in his chewing, and i just wanted to know how one man could eat so well. Now in that moment, this man had a revelation, a revelation that couldn't go unused, so he acted upon the impulse and swooped up his drink and took a sip. Now the combined flavors of his alcoholic beverage and the KP Nuts somehow hit a sweet spot, and i kid you not, this man looked like he had a spiritual experience in that moment. I, a young naive boy to life in the midst of depression, was witnessing a prime example of how to **be**. I was simply mesmerized by how one man could enjoy some alcohol and some nuts on a *bus.* He finished the nuts and the alcohol, and in his true blissed out and sloth like nature, carelessly dropped his alcohol and KP Nuts packet on the floor of the bus, and **I**, being so jealous of how much a man could enjoy some food and some drink, got up in my arrogant manner and grabbed his alcohol and nut packet from the floor and put it in the bin when i got off. But he paid no mind to those things happening around him, he was much too in the **present moment** to care. The End &#x200B;",6.306700997747022,5.740221736401676,6.7702370990237135,79.2683392339878,65.94560669456067,10.477974466258985,32.19214676536852,9.97462318616391,2.8604139684583187,2823,99,579,56,39,923,279,717,0.102,0.772,0.126,0.9828,3,0,17,0,0,0,171.0,1,1,2,1,32,24,1,0,66,0,49,36,5,8,6,113,85,56,0,18,18,0,3,5,0,4,14,0,0,15,34,44,25,2,12,9,4,13,11,4,1,4,50,16,51,20,99,23,12,92,2,1,5,0,70,54,0,15,25,394,85,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.488280388872779,0.0,0.0,0.0,0.0,0.0,0.06188051331485672,0.06939697815505988,0.0,0.11977321401446578,0.0,0.0,0.0,0.0,0.0,0.0,0.05084152978520333,0.0,0.0,0.0,0.04391537926224656,0.0,0.034814767981572486,0.0,0.0,0.0,0.0,0.05051066586391207,0.0,0.0,0.0,0.0,0.0,0.06532058086386852,0.05822919406776141,0.0,0.0,0.049196680664327315,0.0,0.0,0.0,0.18239621105602308,0.0,0.0,0.0,0.05887966466364542,0.04919023165218588,0.0,0.0,0.11933916150960562,0.0,0.0,0.0,0.0,0.0,0.4475818607535824,0.0,0.05843953670878056,0.0,0.0,0.05058402290845405,0.0,0.0,0.0,0.0,0.2405953920459633,0.0,0.0,0.05586621070802035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06905970575079466,0.0,0.0,0.0,0.029838510982381838,0.0,0.09737370184011904,0.0,0.13703235387411275,0.0,0.0,0.2261982857344307,0.05050369604154645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031387101906790234,0.0,0.0,0.0,0.0,0.0,0.2016984468491904,0.13950948203722707,0.0,0.0,0.0,0.09591890395238473,0.0,0.0,0.0,0.0,0.10808096074685614,0.0,0.0,0.0,0.062211394449123075,0.0,0.0,0.0,0.0,0.2306661832557581,0.0,0.0,0.0,0.0839673555886154,0.0,0.0,0.0,0.0,0.0,0.05595734928498669,0.0,0.0,0.0,0.0,0.15480148951089528,0.04343602857965275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11933916150960562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05741304234500157,0.0,0.0,0.0,0.06500562868464929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045510638143994205,0.05199235530639393,0.11915993708930687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04396738415090507,0.0,0.0,0.0,0.0,0.045609484931244865,0.04774794638308108,0.0,0.0,0.06537924344953422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06531221707697771,0.0,0.037942482018897626,0.0,0.0,0.04534031785377848,0.033302297053393395,0.0,0.0,0.0,0.12690642119546475,0.0,0.0,0.0,0.0,0.0,0.04932617992754293,0.0,0.047123141508274964,0.06737193187958769,0.13599784986144806,0.0,0.0,0.0513502856251698,0.05294312682659063,0.0,0.0,0.0,0.0,0.06193521266289829,0.0,0.0,0.0,0.12171155930889567,0.06244268872390701,0.06939697815505988,0.0 meditation,neelhtaky,2018/12/06,"Any tips on how to stop acting instantly to strong emotions, and instead let them be for a while? I’m going through some stuff right now. Setbacks keep happening that make me SO emotional - angry or crying hysterically. And I act on those emotions - usually yelling at someone, blaming others, etc. Has anyone got tips on how to collect myself in that heightened emotional state and remember to take a deep breath. I usually calm down after 30 mins or so, but myself and others suffer in that initial period. ",7.1154212454212455,8.416953967032967,7.31181318681319,69.65402014652015,64.27472527472528,10.022710622710623,36.04578754578755,10.125756701596842,4.054712820512821,405,19,62,9,6,131,68,91,0.135,0.789,0.076,-0.7725,0,0,0,0,1,0,12.0,0,0,1,1,6,3,0,0,2,0,3,1,1,3,0,14,10,12,0,0,3,0,0,0,0,0,0,1,0,0,7,4,0,2,1,0,0,3,0,1,0,0,1,1,6,2,14,7,2,21,0,1,0,0,1,9,0,3,8,48,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11056369146796503,0.0,0.0,0.0,0.0,0.1136835374024501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17859249883652376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7315470587120292,0.0,0.0,0.18132577096040814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240106652195673,0.0,0.13003444879575635,0.0,0.0,0.0,0.1437737897199958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451343160994182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662546534268891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852706035959724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18417763766080789,0.1388470987264741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775813685333438,0.0,0.0,0.0,0.0,0.0,0.0,0.13592872880423204,0.0,0.0,0.1861214591508919,0.0,0.0,0.0,0.0,0.1222440356413704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581298395104364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,McFillet01,2018/12/06,"Beginner here. I usually meditate lying down. I tried sitting for the first time in a long time and noticed it was more difficult to maintain presence. Much more difficult. Ive meditated on and off for 3 years. I'm trying to get back into it, and I have some questions that I wanted to ask people in this community. Thoughts on using different drugs to inhance meditation? Also, what tells you that youre in the best mindset. Is it a feeling mentally emotionally or physically, or no feeling at all? I was meditating and I lost my self for about a minute at a time a few times during the hour that I meditated. Does incense help you? And if so how much does it help you? Feel free to answer any question you feel inclined to.",3.2319725274725286,5.517195878571432,5.129999999999999,77.46423076923078,75.92857142857143,8.307692307692307,30.054945054945048,9.057496981413335,2.9094725274725275,573,27,105,14,13,196,90,140,0.094,0.7879999999999999,0.11800000000000001,0.5226,1,0,1,0,0,0,16.0,0,5,0,3,6,5,0,0,8,0,5,1,0,2,1,22,16,11,0,2,3,0,4,0,0,0,1,0,0,1,9,6,0,0,8,0,1,0,1,3,0,1,4,4,14,3,20,12,8,22,0,1,0,0,12,10,0,6,11,78,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234624492750475,0.0,0.0,0.0,0.10403861394313504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430252284003453,0.0,0.0,0.11764005610657853,0.0,0.0,0.0,0.0,0.0,0.1605538250524483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15984224537679484,0.0,0.0,0.26776559155527463,0.0,0.0,0.0,0.17742011486057938,0.0,0.0,0.17209343549421188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094258620823305,0.0,0.0,0.0,0.0,0.13013342559789806,0.0,0.0,0.0,0.0,0.07993108940588914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20509227479216355,0.0,0.0,0.0,0.15066457535690247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539155391354302,0.0,0.0,0.1670069266656714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541781848768986,0.0,0.0,0.0,0.0,0.0,0.22493086906020784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741804097599905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606417371987617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427681792964837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960219313070464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372021884138624,0.0,0.0,0.0,0.0,0.0,0.0,0.12145716661939505,0.3568393724161342,0.0,0.0,0.0,0.0,0.2077406697878083,0.0,0.0,0.0,0.0,0.13213445202300392,0.1684971423242448,0.0,0.09023761128185044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852070282438014 meditation,WeAreElectricity,2018/12/06,"Life is like the time between a leaf falling from a branch and it hitting the ground I'm not a perfect devout Buddhist who believes in every tenant but I know this is where I should post this, because this is where it comes from (and from listening to Alan Watts). A leaf detaches, flips, flies, and crashes into other leaves along its great descent. It lives, it gets stuck, it gets free again, it gets wet, but ultimately, all leaves hit the ground. Though once they're there, something magical happens. It may be over a season, it may be over a few, but eventually that leaf will become rich soil, the type its mother tree once sprang it from, and it will experience a new life of fertilizing the trees around it, and possibly even fertilizing the one it came from. From there, the leaf will live a whole new life, possibly another life as a free leaf again. What if our souls inhabit every piece and part of our body? Once the life from our bodies is inanimate, and its physical form dispersed throughout the world or cosmos, if one is cremated, or buried in a wooden casket, we get to live another life again. Our soul enchanted remains turn to dirt and the dirt turns into energy for the plants. From there we can become anything, the offspring of an bird, bee, or bear once eaten. What if our bodies get stuck? Buried in a cave or entombed in a pyramid forever? Well they're not going to be stuck *forever* on Earth because even Earth has a clock that's ticking down. The sun will one day eat the Earth and it'll will go through the stages of a star's life until finally blinking out along with the rest of the stars in the universe. If one believes in the theory of the '[big crunch](https://en.wikipedia.org/wiki/Big_Crunch)' the idea is that the universe will all once again come together through gravity to form a dense point in space building up until it explodes into another big bang, then all the lives that have ever been lived have the possibility of being lived again. The only question left to ask is, will they be the same?",7.159845715642064,7.323997323759791,6.481007595537622,79.60445941134586,64.0130548302872,9.783479705672915,31.7694042250178,9.457814108942452,2.6669227154047004,1617,55,304,27,22,496,192,383,0.043,0.878,0.079,0.9575,0,0,1,0,0,0,57.0,7,0,1,1,16,7,0,0,42,0,28,12,3,0,5,47,51,25,2,5,13,1,1,1,0,11,7,1,1,0,28,22,2,0,3,0,3,6,2,0,1,4,6,2,10,9,48,27,11,51,2,0,0,0,13,27,0,11,17,208,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328165006516534,0.0,0.0,0.0,0.0,0.0,0.06090358033440079,0.0658842193265808,0.06918896903508588,0.0,0.0,0.0,0.0,0.09023110906350047,0.1634755383653577,0.0,0.16676691101638694,0.0,0.0,0.0,0.2466238855204737,0.0,0.0,0.0,0.0846472459494574,0.0,0.0,0.0,0.12750540405539193,0.0,0.0,0.0,0.0,0.0,0.0,0.047730058022730816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07573027936279023,0.0,0.0,0.0,0.0,0.0,0.09776526241952696,0.06694590445805487,0.12471253044895016,0.0,0.0,0.07239557296530058,0.0,0.0,0.0,0.0,0.0,0.08107388001836786,0.0,0.0,0.0,0.0,0.0,0.0,0.1933347609963122,0.0,0.08412270252002517,0.0,0.0,0.08159582593213367,0.0,0.0,0.06544642934352864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354781011304427,0.0,0.0,0.0,0.0,0.0,0.0,0.04067373099883681,0.0,0.0,0.15673092335702274,0.08041162788520971,0.0,0.3659260976736847,0.036157343618536814,0.0,0.39211090335086907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14295783183362956,0.0,0.0,0.0,0.0,0.0,0.0,0.3940889495093168,0.20060323381507456,0.0562876224556552,0.0,0.0,0.0,0.08014516561634523,0.0,0.0,0.0,0.0,0.0,0.06996297742999437,0.2503040522177947,0.07088072185260573,0.0,0.0,0.0,0.0,0.0,0.08290767023693815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05697619235401764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271403899372045,0.0,0.0431555826981287,0.0,0.0,0.0,0.0,0.0,0.1610023466463557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06654350281953708,0.0,0.0,0.08262905577514773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Drfeelgxxd,2018/12/06,"First time meditation and rapid spinning Hello thanks for taking the time to read this, I have been doing a lot of self reflection and a lot of research on metaphysics who we are etc, everything I've read mentions meditation and i thought id give it a try. I sat down closed my eyes and started breathing I only know that ive read so I may of made some mistakes. At first i saw blobs of light then a blue light after this it felt like my mind was shaking i was scared But i kept at it. A few seconds after that i started seeing all times of weird things people objects etc. What im asking is if this is normal and if i should continue i feel a weird sense of being energized but a little shaken up. Sorry for the length of this and thanks for reading",3.7371428571428567,4.765244142857147,4.734935064935065,86.05097402597404,71.85714285714286,7.1584415584415595,26.33766233766233,7.348242739294969,1.2293714285714277,594,19,122,6,11,194,96,154,0.07,0.861,0.069,0.5974,0,0,0,0,0,0,7.0,1,0,0,2,1,9,0,2,9,0,12,2,2,1,1,28,28,12,0,5,4,0,2,1,0,2,0,0,0,1,12,8,0,1,5,4,0,1,0,5,0,3,9,8,15,4,18,16,7,19,0,0,4,0,7,7,0,6,12,87,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998565196680392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31013752907554104,0.0,0.0,0.0,0.0,0.12496212953161225,0.0,0.0,0.0,0.07030389475341152,0.0,0.13350228004655104,0.0,0.0,0.2365383835873744,0.0,0.0,0.0,0.0,0.0,0.13338191125348225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018939449409485,0.0,0.0,0.0,0.0,0.0,0.07641393585623679,0.0,0.0,0.0,0.0,0.0,0.0,0.06792897696249697,0.1393567738058168,0.0,0.0,0.0,0.0,0.0,0.2364173475278626,0.0,0.13156505538990204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039294694881707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362317971135451,0.0,0.0,0.0,0.0,0.0,0.10574782952538864,0.0,0.0,0.0,0.0,0.0,0.09639432794826548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5563191543173264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392054600587209,0.0,0.11079860110178663,0.0,0.1450512987216199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564631658081718,0.19682951553012826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454240165981436,0.0,0.0,0.2560226833557691,0.0,0.0,0.09237343402486052,0.0,0.0,0.11038394530558696,0.2432298080715268,0.0,0.0,0.0,0.0,0.0944005008920636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dyl_h,2018/12/06,"How to fully dissociate during meditation I have recently started meditation, and am looking for a way to dissociate while meditating, and to start working up to a full ego-death meditation. What type of meditation should I be doing? How often? Any advice would be appreciated. Thanks!",6.036875000000002,9.413970604166668,8.558166666666667,50.80350000000002,72.125,11.340000000000002,34.6,10.793553405168565,5.4888699999999995,231,12,31,9,5,83,36,48,0.0,0.857,0.14300000000000002,0.7815,0,0,0,0,0,0,8.0,0,0,0,1,3,1,0,0,2,0,7,0,0,2,0,7,11,5,0,2,0,0,0,0,0,2,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,1,2,1,7,7,1,7,0,0,1,0,0,2,0,1,4,26,3,2,0.0,0.0,0.0,0.0,0.0,0.35414468212827643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464524972573209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30433469259901597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578379970632666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130339697075026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33366015565148305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28766567121643266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26384015554993995,0.0,0.0,0.25744699228011264,0.0,0.0,0.0 meditation,noturbbe,2018/12/06,"I just broke my 110 day headspace streak and I'm feeling disheartened. I have gone through lulls and highs over the 110 days (preceded by a 90 day streak I broke) and I've been in a slump of just doing the one or two minute sessions to keep the streak going. Now that it's broken I dont have anything pushing me to really keep at it every day. I want to make time for it but I only enjoy it WHEN I do it, not leading up to it. Any advice?",1.3643421052631588,2.751312842105264,3.0770394736842133,94.15240131578949,78.47368421052632,6.0131578947368425,21.348684210526315,6.6274283507984215,0.1966052631578945,340,9,80,3,8,113,64,95,0.068,0.856,0.075,0.1655,0,0,0,0,0,0,8.0,0,0,0,1,5,4,0,0,5,0,6,0,0,2,0,14,14,6,0,1,5,0,1,0,0,0,0,0,0,0,7,3,0,2,1,0,0,4,2,3,0,2,2,1,9,1,12,12,0,17,0,3,0,0,0,5,0,1,8,51,16,2,0.0,0.0,0.0,0.0,0.0,0.222875093058246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510079928509768,0.0,0.0,0.0,0.0,0.0,0.0,0.18768868565851896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5883655317144721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26730561078189263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19216547530203404,0.0,0.0,0.0,0.0,0.0,0.11532304379478088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962193177588865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409768332673175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054522502376578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15224377535108527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15455149388127656,0.1734635274238152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461125488120409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329940629264483,0.0,0.0,0.0,0.0,0.0,0.0,0.2227989761345835,0.0,0.0,0.0,0.0,0.0,0.13452626005804713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jared9999,2018/12/06,"Looking for a Meditation Website I used to use I used to go to this meditation website, but I can't find it anymore. It had a virtual meditation room where you could place your own mat and candles, it wasn't about the graphics, but the meditations were excellent!! The meditations were narrated by an American woman, she sounded white and without any significant accent. It was NOT religiously oriented at all (eastern or western), she would always say ""breath in to the count of five, and breath out to the count of six"" or maybe it was vice-versa. The meditations were free to listen to on the site, but you had to pay to download them. They were on the long side, I think the shortest was 30 minutes and most were 60 minutes. The short meditation included ascending relaxation (e.g. ""relax your calves, relax your thighs"") and self-affirming messages. She had some other phrases that I remember ""relax your chin, relax your lips, relax the area between your lips and your nose"". She would also say front and back, like ""relax your arms, the front of your arms and the back or your arms"" ",7.946560073092733,7.944582577889452,7.831283691183188,71.13805390589313,62.417085427135675,11.05545911375057,36.18136135221562,10.637119530657019,3.878794974874372,859,36,150,19,11,276,111,199,0.016,0.7979999999999999,0.18600000000000005,0.9915,0,0,0,0,0,0,38.0,0,12,2,1,5,10,0,0,16,0,16,9,9,3,1,29,23,15,0,3,8,0,0,1,0,2,0,4,1,1,8,9,0,0,3,7,2,3,4,0,0,2,12,7,23,11,22,8,4,18,0,0,2,0,23,12,0,5,4,110,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762532057118786,0.1640076942237542,0.0,0.0,0.13403860399872405,0.0,0.0,0.0,0.1954758452456827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30312416317802793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737282636521285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801509972056693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201968566855296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09629586652412128,0.0,0.0,0.17443230154631215,0.16551910732623412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980191225949275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20593345699547166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232822829273058,0.0,0.0,0.31349265516121066,0.0,0.0,0.0,0.0,0.2056241846327096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629734452982674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107080001752126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000281706148606,0.0,0.0,0.0,0.0,0.2800364032251373,0.0,0.0,0.0 meditation,Percy_3,2018/12/06,"Holy crap I just meditated for the first time after seeing a post from this subreddit hit the front page and I’ve never felt anything like that before That was the most mind blowing experience I’ve ever had! I went through this subreddit after seeing a post on the front page from here and then went through the subreddit to see the best ways to meditate by sorting through top of all time and then I just did it. Originally I sat down in my room with my PlayStation running and noise all around and just thinking about how my life isn’t perfect right now but I’m definitely in a great position then where I have been, then I moved down to my basement and played a YouTube video to help meditate. I started thinking about my motivations, my egotistical ways, the way I compare myself to others and then tried to let it all go and focus on my breathing and the ocean that was playing in the video and the guys voice, let go of all my thoughts and then bam, nothing! I’ll admit I got so excited that I literally wasn’t thinking after about 30-45 seconds and snapped out of it but holy cow that amazing feeling I had when I was meditating was unreal, I didn’t know you could feel that way and also feel nothing at the same time, my body has never been that relaxed before in my entire life and I didn’t even know where I was it was just emptiness but it was like a comforting kind of emptiness. Thank you guys for opening my eyes to this, I’m gonna start trying to make this a regular part of my life. ",6.155029411764705,5.943989949999999,6.396352941176474,80.63523529411766,66.16666666666666,9.458823529411765,32.98039215686275,9.007467420416297,2.58752156862745,1195,46,242,18,17,384,146,300,0.069,0.795,0.136,0.9715,0,0,0,0,0,0,15.0,0,2,0,5,18,14,1,0,17,0,21,7,4,4,8,53,49,27,0,1,7,0,4,2,0,1,3,1,1,2,17,18,0,0,12,5,0,8,6,1,0,2,21,9,30,13,39,23,10,52,0,0,4,0,6,17,1,2,23,173,47,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08990744368139365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925174427469631,0.10008343443862118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19133336786335292,0.0,0.11798469166167422,0.0,0.0,0.12488051377490772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976342425278082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07425665304796074,0.10169621964479687,0.0,0.0,0.0,0.10997470493811952,0.0,0.0,0.17053867255111582,0.0,0.107947085537445,0.0,0.0,0.09562993649655993,0.0,0.0,0.0,0.0,0.0,0.0,0.12778915905080526,0.0,0.08991775465760507,0.12395063003879506,0.0,0.22263985167317926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07535712336856525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11707491504562305,0.12357334522301484,0.0,0.0,0.0,0.0,0.2299274580846617,0.23823051784894594,0.10985183300367504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0750455719811059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351873127450345,0.0,0.0,0.11949159345592596,0.0,0.0,0.17342051897645355,0.0,0.0,0.0,0.0,0.21575254721542225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174696020568605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21534704823117967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09601162979371054,0.0,0.0,0.0,0.0,0.2687681303958254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915213239665954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10350723032630853,0.0,0.0,0.0,0.21611511429656466,0.0,0.08925409499903653,0.1966704155764098,0.0,0.0,0.0,0.0,0.15266044806156107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35695573934422925,0.0,0.0,0.0,0.2084410121060836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bonsee,2018/12/06,"Never Done It Before Hello all, I recently came off anti-depressants cold turkey, and really learned to listen to myself. I am now feeling the mental health issues creeping back and really want to try meditation. My back story is I’m a 33 year old male who has suffered from anxiety and depression since the age of about 25... or at least that’s when I realized it. When I was much younger, I had open-heart surgery to repair a narrowing of my aorta (coartation of the aorta) which has been linked to anxiety, but I never noticed it until after I had a traumatic event when I was 25 and hospitalized. My mother, who was at the gym 5 days a week suffered a brain aneurysm leak. She (and our family) spent the holidays in the icu. I am very close with my family who had been very healthy to this point. During my mother’s stay in the icu, I took a close friend to see her. He neglected to tell me he faints if he sees blood.... so he fainted in the icu. This is the first time I experienced a panic attack and was later hospitalized that evening as I had no idea what was happening and was alone at home. It took me a long time to realize what was happening inside my head/body, and I don’t think I do yet. I spoke to therapists, took drugs, and it only minorly helped. Fast forward to today. I’m 33 and am interested in giving meditation a shot. I’ve been told it’s excellent to try. So, where do I start? What should I try? I realize that different things work for different people but I want to know where to get started. Thanks everyone!",4.393937548790009,5.334435416393443,5.859203747072603,78.92349726775956,70.24590163934425,9.875097580015613,27.966432474629197,10.07000556051586,2.7012170179547232,1202,41,239,31,21,408,168,305,0.12300000000000001,0.7759999999999999,0.10099999999999999,-0.795,2,1,1,0,0,0,43.0,1,0,0,3,13,10,1,1,18,0,26,6,2,0,3,34,50,21,0,4,4,2,1,0,1,1,4,2,1,1,19,14,0,1,9,2,1,5,4,6,0,1,22,7,31,4,32,27,3,47,0,4,2,0,21,15,0,2,28,159,50,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065320506687404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346341312361454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215450301564608,0.0,0.16430552211989854,0.0,0.0,0.0,0.09091230234951526,0.0,0.0,0.0,0.0,0.1186742819890722,0.0,0.11926789708733244,0.0,0.12219559894863052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06890245468143158,0.0,0.1840409175689242,0.0,0.0,0.22324847889954866,0.0,0.0,0.0,0.10933361008417923,0.0,0.0,0.12389956946437446,0.0,0.0,0.0,0.0,0.0,0.0,0.07056629346722834,0.0,0.0,0.10208944782516444,0.0,0.0,0.2014370057242606,0.0,0.054021116945040686,0.0,0.0,0.0,0.0,0.09087738116489187,0.0,0.0,0.08254371199668398,0.0,0.0558190798827428,0.10248990971908788,0.0,0.0,0.0,0.0,0.0,0.0,0.188955128852198,0.0,0.0,0.0,0.10964785705844536,0.11356508884917067,0.0,0.12660498344005774,0.07161207331870638,0.0,0.10716844315090457,0.0,0.0,0.0,0.0,0.12060846851066792,0.0,0.1115123821037,0.0,0.0,0.0,0.0,0.0587160381313056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454934268407357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766879923427912,0.0,0.0,0.0,0.0,0.0,0.07853911564003685,0.0,0.1648019771026771,0.0,0.0,0.0,0.0,0.0,0.12163715368660355,0.11210978319175316,0.0,0.0,0.08125603688831251,0.0,0.12535279826932835,0.0,0.0,0.0,0.07406885893301332,0.0,0.0,0.0,0.10099759106625113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13688787300063346,0.0,0.10549083501222113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17027404266748916,0.0,0.0,0.0,0.0,0.08837850217343299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124269166002066,0.11387638710937838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338218248899843,0.09836319429140866,0.0,0.12404856251612788,0.07097922667833201,0.06845825459035547,0.0,0.0,0.12459761015553268,0.0,0.10127108284199884,0.10208944782516444,0.3561068948711257,0.2176104403424872,0.0,0.0,0.0,0.0,0.0,0.0,0.1763070819270638,0.12603307348888432,0.0,0.08569997332612125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777802205107821,0.0,0.0,0.0,0.0,0.0,0.0688009511935022 meditation,Andrew_Neiman,2018/12/06,"Requesting advice on new year’s resolution I’m considering taking on a meditation-related new year’s resolution. I know relatively little about meditation. Do you have any advice as to how I should structure the resolution itself? (i.e., “I will meditate every day,” vs. “I will meditate for 10 minutes every day,” vs. “I will meditate for 10 minutes per day the first month, 20 minutes per day the second month, etc.”). In short, I don’t know enough about meditation to know quite how to approach goal-setting.",6.0320879120879125,8.091819021978027,7.504175824175824,64.41582417582418,67.57142857142857,10.914285714285716,33.879120879120876,10.914260884657429,4.471127472527472,405,19,64,13,7,139,52,91,0.0,1.0,0.0,0.0,0,0,0,0,0,0,20.0,0,1,0,2,4,0,0,0,4,0,7,0,0,2,0,8,12,3,0,1,2,0,0,0,0,4,0,0,0,0,1,0,0,0,3,0,0,1,1,0,0,2,0,0,7,0,11,8,2,17,0,0,0,0,2,5,0,0,11,36,8,0,0.0,0.0,0.0,0.0,0.0,0.3558180839308221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380851637679358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4696601429816816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188118886247534,0.20304744157344848,0.0,0.0,0.3067904550543751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548619857922351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001698160635172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18247412024946336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906405686027235,0.0,0.0,0.0,0.0,0.3516735497543202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19364552451507586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13688809126868876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23448413212718205 meditation,israeloneview,2018/11/15,practice Aid/Help I have been practicing Zazen on and off for the past 3 yrs. For a number of reasons i have ended up having to move back in with my folks. Since then I have found very difficult to commit to a daily practice my Father is retired and at home 24/7. Trying to find a 30 minute period it is completely quiet at the house is rare. Living in Texas practicing outside is almost impossible. If anyone had suggestions i would be greatly appreciated. Thank you all!,3.2473333333333336,5.805178844444447,4.830000000000002,78.24500000000002,77.22222222222223,7.555555555555558,24.44444444444445,8.515128840125781,2.0287777777777785,376,13,65,8,9,126,69,90,0.031,0.852,0.11699999999999999,0.7673,0,0,0,0,0,0,9.0,0,1,0,0,1,3,0,0,5,0,12,0,0,1,2,11,14,4,0,2,1,1,0,0,0,1,0,1,1,0,1,3,0,0,3,0,0,1,0,1,0,0,3,1,7,2,15,9,1,13,0,0,0,0,3,7,0,2,5,46,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24241812078757305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16927492588029025,0.0,0.0,0.0,0.0,0.0,0.0,0.18615223259346053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538267125718229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144198446229192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212658336582548,0.0,0.0,0.2654391408543566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669050307850857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16226779425217305,0.0,0.24283596435119695,0.0,0.0,0.2793393052301294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376986615524127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573033103577673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311022557419259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24890879445980515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002593130235167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228839053748702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436318870175562,0.0,0.0,0.0,0.0,0.0,0.0,0.1997495671436496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17197375861186534,0.0,0.0,0.0 meditation,James_Burkardt,2018/11/15,"Chakra and meditation questions. Okay so i'm very new to all this and I have a few questions. I've done some research on how to balance them but I feel as I don't have the information I need to balance all 7. I just know what chakras are, their purpose, and meditation methods. 1. Which chakra should I start balancing first? Is there an order? 2. how long should I meditate? 3. how many days should I meditate? 4. how can I balance my Ajna chakra? Do I have to open it first? 5. How can I open it? 6. How do I know if the meditation is working? is this a good method of meditation? [https://m.wikihow.com/Open-Your-Spiritual-Chakras?amp=1](https://m.wikihow.com/Open-Your-Spiritual-Chakras?amp=1)",3.0801956521739133,5.869607816666665,3.1614492753623225,81.68934782608697,100.0,5.086956521739131,21.05072463768116,6.7026698264267655,0.7771811594202909,558,19,100,9,23,170,71,120,0.0,0.935,0.065,0.7889,0,0,2,0,0,0,47.0,0,0,2,3,9,2,0,0,5,1,16,0,0,6,2,27,22,13,0,5,3,0,1,0,0,3,0,0,0,0,6,5,0,0,6,0,0,0,1,0,0,2,1,1,15,2,7,18,4,10,0,0,0,0,5,3,0,4,6,69,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4701380732325417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991706534197598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22201876459917724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969821299389368,0.0,0.0,0.0,0.0,0.3690810882527954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819703102586236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238463949704648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19199702854611786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21995680616674013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608682780914387,0.0,0.2095350511441591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4860751649775172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15356081049166315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790093663302387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579447386284946,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tmfg10,2018/11/15,"Student Needs Help! Hello beautiful people! I am a 20 year old student, and lately I have been struggling to get focused and be productive, I am studying what i love, so it is not that I am lazy or i don't want to sit down and study because I don't like what i am doing, but lately every time that i am there working, i feel that I am not really there, i mean like for example i am reading a book but my mind its not really there, I am reading and taking notes but I am not fully into it, i get distracted very easily, and my mind wanders all the time, and I feel that i am not using my full learning potential, so in the end, on a 2 hour study time i feel that i only used like 30 minutes of that time, and that i didn't really learn well what i was studying, and has been imposible for me on the last weeks to be focused and productive and it is really hurting my improvement and I have been so frustrated because I don't know what to do! I have always liked meditation, but every time that I try it I feel I am not doing it right for the things I need it, so i would like to ask you if you have some advice, tecniche, path, recommendation or anything on meditation that will help me get the most out of my studies, have a calm mind and improve my productivity? I don't know i I explained myself well, so if you didn't understand something just ask! &#x200B; Thank you very much and looking forward to your answers! :) &#x200B;",5.682120307167237,4.999186058020482,6.855629266211604,78.52767598122871,67.25938566552901,9.918856655290103,32.30567406143345,9.354420925462401,2.6784882252559727,1117,41,231,19,16,380,129,293,0.10300000000000001,0.75,0.147,0.9359999999999999,0,0,1,0,0,0,37.0,0,5,0,1,11,14,1,2,9,0,36,1,0,2,1,54,59,26,0,6,15,0,4,5,0,2,0,0,0,0,21,15,0,0,12,3,0,1,12,4,2,0,6,5,47,10,18,49,5,24,0,1,1,1,12,10,0,6,19,174,68,8,0.0,0.0,0.0,0.0,0.0,0.09587923671769573,0.0,0.0,0.0,0.0,0.0,0.0,0.08164157854969054,0.2126204324885526,0.2384468828442141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08074230132473081,0.0,0.18345314201578747,0.0,0.0,0.0,0.0,0.1196229738361487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08690293803060753,0.0,0.0,0.0,0.0,0.16533636704427213,0.0,0.0,0.0,0.0,0.0,0.19844452358102369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378695416458202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153211721666042,0.0,0.0,0.0,0.0966259241423152,0.0,0.10503675969873856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10784556921866678,0.07997881743371571,0.22136151492858305,0.0,0.0,0.0,0.0,0.2396761501967662,0.0,0.0,0.0,0.08239394661456194,0.0,0.0,0.0,0.08855482952121464,0.0,0.0,0.0,0.0,0.10687866732928956,0.0,0.0,0.0,0.0,0.297211963531103,0.0,0.0,0.0,0.0721276153986152,0.14550569208876807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295775880056897,0.0,0.0,0.07462274218056301,0.0,0.0,0.0,0.0,0.0,0.06802228579476481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19628800425054452,0.0,0.2514262040274621,0.0,0.0,0.0,0.0,0.08379176632329417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07553560671022543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10257366247896996,0.0,0.0,0.0,0.0,0.0,0.07377211164531954,0.0,0.0,0.0903333656027739,0.0,0.0,0.06518487407739616,0.0,0.0,0.0,0.2860653711099208,0.0,0.0,0.0,0.0,0.06661530805313785,0.0,0.0,0.10214372590367653,0.0,0.1694839481346766,0.0,0.16191434412847985,0.057872214233830835,0.0,0.0787039001568156,0.0,0.17643874223346187,0.0,0.0,0.0,0.0,0.0,0.0,0.07143067228224954,0.0,0.0,0.06969982145924998,0.0,0.2384468828442141,0.06318442098950904 meditation,FutureFitPerson,2018/11/15,Is it recommended to use a timer/alarm? I’m just starting meditation and I have been using an alarm to try to make myself not think about time and not be tempted to check how long it’s been. Is that wrong? Is it better to just try to sit as long as you can? I tend to have a bad sense of time in general.,0.6734825870646759,2.172946820895522,2.8545522388059688,94.485907960199,80.7910447761194,6.257711442786071,18.629353233830845,7.1686216300943375,-0.053157213930348224,235,5,59,3,6,80,44,67,0.138,0.794,0.068,-0.7041,0,0,0,0,0,0,6.0,0,1,0,1,4,4,0,1,3,0,9,0,0,4,0,12,16,5,0,0,4,0,0,0,0,0,0,0,0,0,4,2,0,0,1,0,1,0,2,3,0,0,2,0,4,1,12,13,0,7,0,0,0,0,1,1,0,0,5,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22850122294792186,0.0,0.0,0.0,0.0,0.0,0.24203697321394074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4843748693908195,0.0,0.0,0.0,0.0,0.0,0.0,0.1826754143903827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19370351220717288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17535530752829054,0.0,0.0,0.3191558472656648,0.0,0.0,0.0,0.0,0.3716050111216196,0.0,0.0,0.0,0.0,0.4727223086717816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992128319748145,0.0,0.0 meditation,_GeoThermal,2018/11/15,"Meditation Alarm Problem Hi, I've been able to get myself to meditate to around 5-6 hours straight pretty consistently but sometimes I fall into a problem. The problem is that I sometimes accidentally go longer into the 8-10 hour range worth of meditation straight. A way to stop this is obviously to use an alarm but I feel like using an alarm is cheating almost, I don't like being able to fall back on an alarm to solve this issue. So any other solutions you guys feel that might be better than alarm? Thanks.",4.400102040816325,6.383284469387758,5.322193877551023,78.72369897959184,71.65306122448979,7.757142857142857,27.556122448979593,8.472884824447931,2.0379959183673475,410,15,75,7,8,134,65,98,0.265,0.524,0.212,-0.8296,0,0,0,0,0,0,9.0,0,1,0,1,3,13,1,5,7,0,8,0,0,2,1,16,15,3,0,3,2,0,2,2,0,1,0,1,0,1,5,3,0,1,2,0,1,3,1,9,0,0,1,3,6,4,13,11,0,14,0,0,0,0,3,6,0,2,6,43,11,0,0.33269755746863194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657427287111393,0.0,0.0,0.0,0.0,0.0,0.0,0.11312287388201972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480856810626731,0.0,0.0,0.0,0.12791194274937107,0.0,0.0,0.0,0.0,0.0,0.0,0.14712197660038642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16822188149924105,0.11883960076585295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691037109603357,0.0,0.09453984446382203,0.0,0.0,0.0,0.0,0.16471144426470932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276400772871225,0.0,0.0,0.0,0.0,0.17362490622908924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16253922137642784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764697663575869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692365114382678,0.0,0.4775199460663549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290463913909937,0.0,0.0,0.0,0.0,0.13907502762712715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531516057952891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873438694567376,0.0,0.0,0.0,0.1320399176609942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nikibaker1999,2018/11/15,"What to do? So I have been taking Keppra since July however my body isn’t tolerating the medication and I have been experiencing severe side effects, what will be the best thing to do ?",2.8615714285714304,5.6811625142857185,5.3539285714285745,72.26232142857145,81.0,8.071428571428571,23.035714285714285,8.841846274778883,2.2231428571428578,148,5,26,4,4,52,28,35,0.07,0.807,0.12300000000000001,0.4515,1,0,0,0,0,0,3.0,0,0,0,2,1,1,0,0,2,0,9,2,1,1,0,2,10,2,0,0,0,0,0,0,0,1,1,0,0,0,3,1,0,0,1,0,0,0,1,0,0,0,2,1,3,1,2,6,1,1,0,0,0,0,0,1,0,0,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4175365123651349,0.0,0.0,0.441940165707776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.400808801407198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494760766076079,0.0,0.32911941189691435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29914621257087803,0.0,0.0,0.0,0.0,0.0,0.26432492932984697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ezekwesili,2018/11/15,Does anybody else have meditation sessions where you just can’t focus? Sometimes I have meditation sessions where I can’t shut up the monkey inside my head. I feel those are the days where my anxiety is at an all time high and endless thoughts run through my head. What do you all do to combat this? ,3.8596551724137953,5.978986344827588,4.192620689655172,85.66444827586207,73.48275862068967,6.708965517241379,28.84137931034483,7.554174236665415,1.7081406896551727,240,10,46,3,5,75,42,58,0.08,0.92,0.0,-0.5362,0,0,0,0,0,0,4.0,0,2,0,0,4,0,0,0,3,0,8,2,2,0,2,6,10,1,0,0,1,0,1,0,0,0,0,0,0,0,3,1,0,0,2,0,0,1,2,0,0,0,1,1,8,0,4,9,2,10,0,0,0,0,2,7,0,0,2,33,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419341306562826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20395824551675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767567916592149,0.0,0.0,0.0,0.0,0.0,0.2641903855877413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990797837184914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6491375279359575,0.0,0.0,0.0,0.0,0.3341406623883337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127841798519143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510710622851893,0.1844107737554296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bipolar_banana,2018/11/15,"Has anyone been to retreats in Nepal? Hi all! I was originally going to Nepal in september-january, and had booked a course in Kopan Monastery for october. Unfortunately I managed to break my wrist in august and had to cancel all travel plans. But now I'm better, and I'm trying to make it happen. Kopan Monastery is fully booked for a month-long course now (17.nov-17.dec), so I'm wondering if someone has experience with other places in Nepal? If someone knows, I would be very grateful!",5.408571428571428,7.377317444444448,5.550952380952385,78.165,69.0,8.253968253968255,29.523809523809533,8.841846274778883,2.4707142857142856,390,15,68,7,7,123,59,90,0.05,0.868,0.08199999999999999,0.5771,0,0,0,0,0,0,18.0,0,0,0,2,3,1,0,0,2,0,9,1,1,2,2,14,17,7,0,3,3,0,0,0,0,1,0,0,0,0,2,4,0,0,2,3,0,2,0,0,0,0,4,0,4,1,13,11,2,13,0,0,0,0,1,6,0,3,4,41,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19948136425185264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523157742644197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790683109977445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621368513795812,0.0,0.0,0.0,0.0,0.0,0.25228095793213445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15678789388492642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25247262552846306,0.0,0.0,0.0,0.0,0.0,0.0,0.19043325492358434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22771571385659864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980672737267956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483450492554858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19369314707718646,0.0,0.0,0.0,0.0,0.0,0.0,0.2353940842408712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093847778481917,0.0,0.0,0.0,0.20266179296793366,0.0,0.0,0.0 meditation,ElusiveSpecter,2018/11/15,"Music I made an interesting observation during a meditation session last night and wanted to see if anyone can relate. If you meditate with any kind of music you may feel this. Meditating with music is kind of like observing a complex piece of art. I try to focus on the smallest detail and isolate it from the rest of the sounds, then include an additional sound and focus on those, building each addition together into a full melody. The tempo of the song seems to change at this point, familiar, but much different than what I’d hear with my attention more divided. Isolating sounds develops mindful concentration and tends to push me into a deeper meditative state. My body kind of melts away and the music becomes an almost physical sensation, with every other sense in the void, almost nonexistent. Allowing the music to engulf me as if it were my only sense gives me a new perspective on music, and a huge appreciation for artists that make music with many elements. How much of your music do you hear normally, without the attention to detail? This peels away layers of songs I’ve heard hundreds of times to experience them as if it were my first. Absolutely incredible.",7.91386802770689,8.877412402843602,8.523886255924172,62.85934742982138,62.41232227488153,11.989938024061244,35.188115202333215,11.661520659325953,4.709874662777981,951,40,145,29,13,318,133,211,0.006999999999999999,0.927,0.066,0.9109999999999999,1,0,0,0,0,0,19.0,0,4,1,1,2,5,0,0,18,0,6,1,1,4,0,37,17,15,0,6,6,0,1,1,0,1,0,8,0,0,10,16,0,0,5,4,0,1,1,0,0,1,4,10,14,5,36,12,7,20,0,0,1,0,9,12,0,8,7,105,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959127349846773,0.0,0.0,0.0,0.0,0.0,0.0,0.10047919892664313,0.0,0.0,0.0,0.0,0.1033144843273882,0.0,0.0,0.0,0.0,0.0,0.2776433957814356,0.0,0.0,0.0,0.16318497810794988,0.0,0.0,0.0,0.0,0.0,0.16412369198874782,0.0,0.0,0.0,0.0,0.0,0.0,0.15630633739024866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15437365187193594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449086728569304,0.0,0.0,0.1445337951792126,0.0,0.0,0.07470991195204703,0.0,0.0,0.0,0.0,0.12568124335838973,0.0,0.0,0.0,0.0,0.0,0.14174109244864924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330636740472011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615956496909645,0.0,0.12044092325001053,0.0,0.0,0.0,0.0,0.0,0.07218615562709653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398103723644529,0.09862832854088753,0.14980147053886253,0.0,0.0,0.0,0.0,0.0,0.0,0.1491915169426024,0.0,0.0,0.0,0.21723543481073695,0.0,0.0,0.1427037396016578,0.0,0.13865906871026448,0.14476958357884154,0.0,0.0,0.0,0.0,0.0,0.11237515447291056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967725146455298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177424630848461,0.13451158289603413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08615775654570107,0.0,0.0,0.0,0.0,0.1003166771145773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08715036226462948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424315852493165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JohnRobort90,2018/11/15,"krishna mantra Mangaldeep Puja, Bhajan, Mantra; your daily devotional companion.Experience our extensive collection of Pujas, Bhajans, Mantras & other innovative features like the Temple Locator & Chant counter. ",12.800229885057465,17.836823275862066,10.559310344827587,36.5750574712644,57.620689655172406,13.521839080459767,54.49425287356322,11.855464076750405,9.760232183908046,181,13,13,7,3,55,27,29,0.0,0.767,0.233,0.765,0,0,0,0,0,0,11.0,1,1,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,1,0,0,0,1,0,0,0,2,0,0,0,1,5,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8927884321734775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030081846259658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012789569272148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,random_chick,2018/11/15,"Help me find a guided meditation? I have a link to a guided meditation that I love. The link doesn’t work anymore and I don’t know what the name of it is. Male voice, British accent, talks about wealth and that what you really want is the feeling that wealth will bring. Any ideas?",2.7576785714285705,4.7618865535714265,3.3172857142857133,91.2277142857143,76.32142857142857,6.622857142857143,20.128571428571426,7.554174236665415,0.3894257142857143,221,5,48,3,5,69,40,56,0.0,0.715,0.285,0.9408,0,0,0,0,0,0,7.0,0,1,0,1,1,3,0,0,6,0,6,1,0,0,0,10,11,2,0,1,0,0,1,0,0,1,0,1,0,1,6,2,0,0,6,0,2,1,2,0,0,0,0,2,5,3,3,10,0,1,0,0,0,1,6,0,0,0,0,28,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514925733160498,0.0,0.0,0.0,0.3667654084373681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18699380777063213,0.0,0.0,0.0,0.3380118601737866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478848093022248,0.0,0.0,0.0,0.0,0.0,0.0,0.4174855695623415,0.0,0.0,0.0,0.0,0.0,0.0,0.2032452523806326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337800302035564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23691832062684756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972500160657321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21813140536041756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692358178626254,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kirkules-saves,2018/11/15,"Feeling powerless... Today and, well, the last week or so have been pretty hard for me. I've been working 8 to 12-hour shifts regularly. Coming home to put my mind back to work helping my gf with her master's thesis for another 2 to 4 hours which she'll be defending in December. Haven't had time to do my laundry, cook for myself really (my meal prep I've partially been giving to her, and I'm ok with that), or keep my general life together. Had a solid meditation streak going for a while (though you wouldn't know it from my infrequent posts in r/30daysit). But this last week has really brought me way off course. &#x200B; On top of this my gf has been fighting a sinus infection for the last 2 months or so. First round of antibiotics didn't finish the job, so Dr put her on another, stronger one, with awful side effects. She's been on the new ones for about a week now, but has had a number of other symptoms pop up over the last few days... aching body, high fever (102.5F), rash covering her body. Followed up promptly with the Dr, who immediately said no more of those antibiotics. Come to find out she may be highly allergic to the new antibiotics. She looks and feels horrid, I can hardly hug her because she's in so much pain. Meanwhile, I'm physically and mentally drained and in tears at work because I feel helpless. Tack on the thoughts of worthlessness, of how the fuck am I going to support us if she can't work anymore (I'm working for min wage), of insurmountable obstacles in front of me, and that leaves me feeling pretty down. &#x200B; Had a rare opportunity to meditate while at work today in the midst of it all. Swirling thoughts and emotions of sadness, compassion for my gf, compassion for myself at moments, smugness and discontent for 'this silly work event', and a whole lot of powerlessness. Feelings of completely being at the whims of fate, the universe, life, whatever word suits you. Thoughts of ""She could die. Right now. And I'm here, at this stupid job."" ... ""Now, now... that's unlikely just like so and so said."" ... ""All there is to do now, at this moment is wait."" Then lots of murkiness, but dead silence. Brought my attention to my body and its responses, no twitches, no strain, just the sense that my body needs time to recuperate. It appreciated the stillness, however brief. Then the event at work required my attention again. &#x200B; Obviously, I've come home now. My gf is alright, no fever now, still very sensitive though and rash everywhere. Tomorrow is my day off which I'm so thankful for. Going to take as much time as I need (or have available) to process all this. Any positivity, prayers, or just good vibes towards my gf and I (but my god plz more for her!) would be much appreciated. Also, I'm open to suggestions on how to direct my meditation tomorrow. Thank you, dearly.",5.266107641986324,6.6864131035781575,5.681959064327486,79.21442239072259,68.62335216572505,9.355952026960058,31.676132421449104,9.682069395223575,3.00531713747646,2222,94,418,50,38,712,263,531,0.136,0.728,0.136,-0.8132,7,0,0,0,2,0,121.0,1,3,0,14,30,21,3,1,22,3,34,22,6,3,4,69,71,42,2,6,13,0,8,1,5,4,12,2,2,0,19,23,2,3,13,1,1,13,8,9,1,3,17,11,45,12,78,45,12,89,0,3,2,2,29,32,1,9,43,273,64,12,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052564072370607375,0.0,0.2136545311351793,0.23960659076106644,0.04469849676126193,0.1378467873648053,0.0,0.0,0.06518626854471166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05054213495912825,0.0,0.08013651397099916,0.0,0.0,0.0,0.0,0.0,0.0,0.29204382173314297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986112715746354,0.0689164120370996,0.0,0.0,0.05247987191557937,0.0,0.0,0.08478052638992538,0.0,0.0,0.0,0.06821712263359997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739371429273068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16617473034696215,0.0,0.0,0.0,0.06007581789804652,0.05590970777252829,0.0,0.0,0.0,0.0607661121103417,0.0,0.06305398360489636,0.11206722707514304,0.05513101155086829,0.0,0.0,0.0,0.0,0.0,0.0,0.1177619244245502,0.0,0.0,0.0,0.0,0.0,0.04405727850991938,0.13889421912699673,0.13186463479030458,0.0,0.12946116405026908,0.0,0.0,0.0,0.0,0.0,0.13045330655032122,0.05842363861962253,0.0,0.0,0.036123361956540916,0.21431413766522348,0.0,0.06959833454140854,0.0,0.0,0.09285375914275397,0.032112244902165056,0.0,0.0,0.0,0.055196451335908205,0.0,0.0,0.11176219784859133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06624014715482503,0.0,0.06636832904823656,0.0,0.05246487436632916,0.0,0.14495682912054425,0.09747558142888976,0.0,0.12696444061146475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908038489217747,0.0,0.06994110830813023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06295094913460975,0.13374161031835374,0.0,0.0,0.0,0.1321531446779435,0.0,0.0,0.0,0.0,0.08421634601443663,0.0,0.0,0.0,0.0,0.05613286342319832,0.12504812420963854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10498375655806087,0.0,0.0,0.0,0.0,0.0,0.07458936271366808,0.0,0.06831839727355984,0.04942060597517739,0.0,0.0,0.1210302800963559,0.0,0.0,0.0,0.0,0.12915832825699278,0.15654628304841928,0.1149826703353956,0.0,0.12460827050529134,0.0,0.0,0.0,0.0,0.0,0.0,0.07906481878660207,0.0,0.0,0.05423394304730165,0.0,0.052173231013231285,0.1581733673448316,0.0,0.05909895598893995,0.0,0.0,0.07338493953205892,0.0,0.0,0.0,0.382816436257134,0.0,0.0,0.04669254188410301,0.0,0.23960659076106644,0.0 meditation,uglymonkney,2018/11/15,"Music started playing Hello, I’ve been practicing meditation for over a year now, I’ve had a couple of experiences that I believe are because of it. One was an out of body experience that I did because I wanted to but haven’t been able to do again. It was incredible, and before I got out of my body I got a glimpse of what I’m sure was where we get the idea of heaven. Another time I was lying in bed and all of a sudden it felt like the top of my head Burst open and what I imagined was a rainbow coming out of my head, and it felt like total mental and physical bliss. Lastly, a couple days ago, I was lying in bed after meditating and I dozed off, and woke up to a loud ringing in my ears, I sort of kept focusing on it and suddenly it turned into the loudest, most absolutely beautiful music, it ended after 10 seconds but it sounded as if I was in the middle of a live orchestra, and I was in tears. Nothing has ever felt as good as those 3 experiences. I couldn’t find anything online about the last two things, especially the music. And I’m wondering if anyone else has had similar experiences, or what this means. Am I losing it? Should I just not be concerned about it? Also no I’m not on drugs ",4.766167341430496,4.826768639676113,6.692728744939274,76.40797300944672,69.08097165991903,9.501646423751684,29.82699055330634,9.3871,2.5190363832658558,942,33,189,18,15,332,138,247,0.07,0.799,0.13,0.9452,0,0,1,0,0,0,23.0,1,0,0,2,8,7,0,0,15,0,22,6,5,0,4,43,39,19,0,5,8,0,3,2,0,1,1,4,2,0,18,17,0,1,8,2,0,1,5,1,0,3,20,7,20,6,36,16,3,34,1,1,0,0,2,18,0,6,17,141,38,0,0.11720686733104115,0.0,0.0,0.0,0.0,0.0,0.10389681603126354,0.0,0.0,0.0,0.0,0.09373028945895877,0.0,0.0,0.0,0.0,0.12290161985161885,0.0,0.0,0.0,0.08195376683326855,0.12009228644742333,0.09645126514113206,0.0,0.0,0.0,0.0,0.0,0.0,0.14289643690038267,0.0,0.09973441140503084,0.13205200304228856,0.0,0.0,0.0,0.2603808144158804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10096333800040444,0.0,0.0,0.0,0.0,0.2593743387831028,0.0,0.07558873314631251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592275538638368,0.0,0.09791129799836,0.0,0.10381049561397844,0.0,0.0,0.0,0.10602032172071768,0.0,0.0,0.0,0.4586032259371983,0.0,0.0,0.0,0.0,0.3376109193871876,0.0,0.10712495335913662,0.0,0.0,0.0,0.0,0.0,0.06123575064541785,0.0,0.0,0.09830755947512168,0.18748207771146186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405761201273837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231228674782095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19107848053398854,0.0,0.0,0.0,0.0,0.0,0.11452271006079677,0.0,0.10349581118266228,0.0,0.0,0.13112450418786528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767263889406513,0.0,0.0,0.11811695492028775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246315029082653,0.0,0.0,0.0,0.0794224066410817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08295962395734638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104660853732074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0778670346234549,0.0,0.0,0.0,0.0683442668933893,0.0,0.0,0.0,0.0,0.0,0.1274874148569618,0.11449407855850738,0.0,0.0,0.0,0.0,0.0,0.06913164707706854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710584791029075,0.0,0.0,0.0,0.0,0.0,0.0,0.07547737978309801 meditation,nagz_,2018/11/15,"How do I let go I beleive in order to live the fullest life one must let go. Letting go frees you from the past and opens you into the present. At our core, we are just children, all susceptible to external forces we cannot control. Your deepest pain is just as equal to all of our deepest pain. To comprehend the beauty within life is to understand how grave pain can feel. Once this is accepted you learn how precious every experience is to shape your future. Within our lives we must all find peace. Peace within ourselves everyday. It is time for me to let go past trauma I must move on from that experience. I may not know how but with persistence to a more internal practice I can find peace. I am my own person. ",3.4788333333333337,5.476539978571432,4.215714285714288,85.61761904761907,74.21428571428572,7.523809523809526,26.666666666666664,8.344100000000001,1.7873095238095238,567,21,112,10,12,181,86,140,0.069,0.815,0.11599999999999999,0.7906,0,0,0,0,0,0,13.0,6,5,0,2,6,8,0,0,5,0,19,5,0,5,6,30,26,7,1,3,4,0,1,0,0,4,5,0,0,2,3,7,0,1,7,0,1,5,2,5,0,1,0,1,19,4,21,18,6,21,0,1,0,0,13,9,0,1,6,83,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15061742746066553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314494676940498,0.0,0.0,0.2627223814643867,0.0,0.0,0.06790095687551492,0.0,0.0,0.0,0.24547688519424254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052799478757385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07380216105325972,0.0,0.0,0.0,0.0,0.5492816678712171,0.18970571163610275,0.0,0.0,0.23716070404808764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14272880302511132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14301425222991376,0.09099824263877,0.0,0.4286814399343679,0.0,0.0,0.0,0.2563896149846214,0.0,0.11725667190054707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07830546120112873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398004158045343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LilyNesh,2019/08/27,Meditation. Study music. Relaxing music. Calming music. Healing music. Meditation. Study music. Relaxing music. Calming music. Healing music. [https://youtu.be/q5QRtsKerkg](https://youtu.be/q5QRtsKerkg),22.07153110047848,20.297842947368427,13.031004784688992,4.713397129186632,172.15789473684208,11.217224880382776,49.09569377990431,6.980632752743323,10.305378947368425,172,9,2,5,11,45,7,19,0.0,0.56,0.44,0.8957,0,0,0,0,0,0,24.0,0,0,0,0,0,4,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Contraocontra,2019/08/27,"Why do I feel different after every Meditation? Even though I always try to meditate in the same way, I always feel different after each session. Is there any explanation for this?",5.245520833333334,8.06846334375,7.0075,63.82083333333336,71.8125,10.516666666666666,29.416666666666664,10.504223727775694,4.217841666666667,145,6,21,5,3,50,26,32,0.0,1.0,0.0,0.0,2,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,1,0,2,0,0,0,0,4,4,1,0,0,0,0,2,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,0,2,3,0,5,4,2,4,0,0,0,0,0,1,0,0,2,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681281388031484,0.0,0.0,0.191293593006952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5877970932818939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18579594534383087,0.0,0.23700731647968204,0.0,0.0,0.0,0.0,0.0,0.28446738515449194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763757449273329,0.0,0.0,0.0,0.0,0.0,0.0,0.1909841818879922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22328278448845496,0.0,0.0,0.0,0.0,0.2538294260174019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Acorn367,2019/08/27,"How far can Meditation take you? Hi everyone, I am a beginner when it comes to meditation and an explorer when it comes to truth. Something that comes to mind is the movie, Dr. Strange. I know of astral projection to be true, and he is able to access it through meditation. What other spiritual concepts are accessible through meditation? I've heard of things like the Akashic records, infinite dimensions/universes, and soul intuition. Whenever I hear people talking about these things and other 'esoteric' knowledge, it seems that it is something you just have to experience for yourself. How can I gear my meditations towards these deep, seemingly out of reach ideas?",8.04684210526316,10.026399078947374,7.87451754385965,63.98703947368424,62.596491228070185,12.366666666666667,41.44298245614035,11.93303328291395,5.878740350877192,541,31,83,19,8,173,78,114,0.016,0.902,0.08199999999999999,0.7536,0,0,2,0,0,0,17.0,0,2,0,0,6,3,0,0,4,0,9,1,0,2,2,20,18,8,0,0,1,0,0,1,0,0,1,2,0,0,14,8,0,0,6,0,0,4,0,0,0,1,1,2,7,3,15,16,0,12,1,0,0,0,7,4,0,2,5,59,21,1,0.2094442029274972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5412529060947051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001329114313559,0.0,0.204876619654685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23605883864030194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23643701146914395,0.0,0.0,0.0,0.0,0.0,0.0,0.1151050564898456,0.0,0.0,0.0,0.0,0.0,0.0,0.10232385811504384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21147893912600413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452022388253962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813402723421179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224807598630705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747597494881446,0.16834331670772146,0.0,0.0,0.0,0.0,0.2782908437433871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,C-142,2019/08/27,"Number of breaths per minute ? I've just sat for 100-120 breaths (accounting for start phase, before counting), and it's been about 40 minutes. That's three breaths per minute... is my count completely off or is it common for the frequency to drop that low ?",4.3912499999999985,6.477962291666668,3.59416666666667,90.6675,71.91666666666666,7.300000000000002,28.66666666666667,8.07648339933343,1.7774416666666673,202,8,40,3,4,59,38,48,0.09699999999999999,0.875,0.027999999999999997,-0.504,0,0,0,0,0,0,11.0,0,0,0,0,2,1,0,0,1,0,3,3,3,0,0,3,5,2,0,0,2,0,0,0,0,0,0,0,0,0,4,1,0,0,0,0,1,0,0,1,0,1,2,0,1,0,7,3,0,5,0,1,0,0,0,2,0,1,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5581343702631035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6877131853579248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642591942179124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vincenoir01,2019/08/27,"Headspace free code I’m tight for money recently, and was wondering if anyone could provide a code for a free / discounted Headspace subscription? Thank you guys, love this community <3",6.982795698924733,10.35582061290323,5.569032258064516,73.54021505376346,68.67741935483872,10.58494623655914,36.13978494623656,10.504223727775694,4.894668817204302,153,8,23,5,3,45,26,31,0.0,0.613,0.387,0.9259999999999999,0,0,0,0,0,0,6.0,0,1,0,0,0,4,0,0,2,0,2,1,0,0,0,5,6,2,0,2,1,0,1,0,0,0,0,0,0,1,1,1,0,1,1,0,4,0,0,0,0,0,1,1,1,6,2,4,0,1,0,0,0,1,3,0,0,2,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873798484974923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281490201221329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069533319102824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709423748392055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40581163477908944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783923852045097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4457105600761295,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OccultLibrary777,2019/08/27,"Anybody want to check out my Online Occult Library with 2000 books? Iv been collecting rare and hard to find books and scans of ancient transcripts. It covers meditation, tarot, white/black magick, etc. Just comment or message me and ill send a link. ENJOY!",4.526666666666667,7.697708333333335,3.915555555555557,83.02000000000002,76.77777777777777,5.377777777777778,26.777777777777786,6.742157984588678,1.4702444444444445,205,8,32,2,5,61,41,45,0.086,0.8,0.113,0.3237,0,0,0,0,0,0,9.0,0,0,0,0,1,1,0,0,1,0,1,2,0,0,0,10,2,4,0,1,2,0,1,0,0,0,2,0,0,0,1,5,0,0,2,2,1,1,0,0,0,0,1,2,2,1,5,1,1,3,0,0,1,0,3,1,0,1,1,16,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6205942460934742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085896487126675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4984742436337034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282114857402237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawaytrifle,2019/08/27,"Meditating is unleashing a lot of pain. Should I stop? Tl;dr 3 weeks of meditation (to help with severe anxiety, depression and ""life paralysis"") was going well except this week it's making me feel intensely angry and sad and uncovering a lot of pain I'd buried. I've been plagued by anxiety and depression for the last 10 years. It's hurt me in every way imaginable. My fears have stopped me from moving ahead with my life. I stayed in abusive relationships, I keep dropping out and back in to uni constantly stretching it out to 6 years to date, I haven't had a job in years. I struggle to leave the house. My weight yo-yos by about 3 stone either direction every year. After a failed relationship I'm living back at my parents I am a mess. I am 28. I need to change. I started meditating about three weeks ago, half an hour each day. I was surpised how quickly and effortlessly i could fall into a meditive state. I felt like it was strengthening my resolve and helping me to make progress into turning my life around. Even helping me identify how and it lessened the general paralysis I mentally feel every hour. I've even lost weight healthily. But these past few days half an hour after meditating I'm feeling so intensely awful. I feel sad and so so angry. I actually curl up and cry. Mostly I have so much anger against my dad, who I am currently living with. It's not that the nature of the feeling surprises me, it feels like it's been there a long time mostly shut away. But now it's just pulsing through me. Am I meditating wrong? What is happening? And most of all, should I stop?",2.971515151515153,5.371253987012988,4.3133506493506495,82.4240735930736,77.31168831168831,7.872900432900432,27.14978354978355,8.745826893841286,2.305190562770563,1260,52,240,29,30,415,170,308,0.231,0.6859999999999999,0.083,-0.9940000000000001,3,0,0,0,0,0,39.0,0,0,0,5,18,19,1,2,14,1,18,7,0,4,1,54,36,19,0,4,6,2,9,2,0,2,5,0,0,0,14,20,2,4,9,0,0,3,2,14,1,3,8,9,33,5,39,25,10,52,0,7,0,0,8,14,0,5,33,160,47,2,0.0,0.10781109183798453,0.08879543766609768,0.0,0.0,0.0,0.08065925524417343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921784421822836,0.0,0.0,0.0,0.0,0.0,0.08100251024735289,0.0,0.0,0.08549033686856303,0.1399350481283827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625787352567104,0.0,0.0,0.09833043780336173,0.0,0.07265001179923072,0.0,0.0999508574264286,0.1173651157624986,0.0,0.1567432081729173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019921844589398,0.0,0.22999501539791556,0.0,0.0,0.0,0.0,0.10239172557324457,0.2760508899075313,0.06500497488851245,0.08736695489582992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051713066820571765,0.0,0.0,0.0,0.0,0.0,0.08046426166596515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18297082405630533,0.0,0.0,0.0,0.2688274976430179,0.10499299035240348,0.097409225391571,0.0,0.0,0.0,0.0902958974001992,0.08087820873300451,0.0,0.0,0.0,0.07417093478794437,0.0,0.0963477928028079,0.0,0.0,0.1928118281664884,0.08890856192617759,0.0,0.1606958782716339,0.0805253934761116,0.0,0.0,0.09932893222849767,0.1547169361516244,0.0,0.0,0.12147624124841608,0.0,0.0,0.0,0.0,0.0,0.09169891801798027,0.0,0.0,0.0,0.0,0.0967105003707896,0.066889869465429,0.06746969726162239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19364461681654774,0.0,0.1010362704445249,0.0,0.08686252329417475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195383527653402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279549013723682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06440487533056567,0.09698577080817013,0.0,0.2282211136757269,0.0,0.0951249927769136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053058388874698575,0.0,0.0,0.0,0.0,0.0,0.09897358098320592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07222551638107211,0.21896579744728234,0.22160841218444752,0.08181307791347922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948588397319634,0.0,0.2343844392403477 meditation,Hohtep,2019/08/27,"Immense Claustrophobic Fear When Meditating. Please help I just meditated, and as I started to feel drowsy like I might fall asleep, this immense catastrophic and claustrophobic fear fell over me, and all these nonsense thoughts started popping into my head. As the thoughts would occur they wouldn't appear nonsensical, but as I'd watch them go I could see that they didn't make much sense at all. I noticed as well that there was some involuntary thought blocking happening. Like a thought would come and some unconscious part of my brain would try to suppress it but it would still come through. I feel the incredible to tell someone about this experience, because this residual panic is still there, like my brain is screaming at me to reach out. It's like how I imagine a drowning person must feel as they grab onto someone and try to pull them down with them to get their head above the water. I knew I wasn't going to, but the fear was so intense it felt like I might even die. I watched that fear, but it still feels very disconcerting. There wasn't much comfort in watching it, more like I was holding on for dear life, like I was going through the dark night of the soul. There was no thought of the daytime that would follow. Has this ever happened to anyone else before? I'm very scared right now. I'm feeling a lot of confusion right now. I'm worried that I'm slipping into some sort of psychosis. Please someone respond.",5.430687732342008,7.136307710037174,4.92092750929368,83.73789684014872,68.55390334572489,7.4617843866171025,31.66561338289963,7.908726449838941,2.142055613382899,1150,49,214,14,20,348,144,269,0.162,0.7090000000000001,0.128,-0.9345,0,0,0,0,0,0,26.0,0,0,7,0,17,18,0,7,10,0,21,7,5,2,4,54,51,17,2,8,5,0,7,7,0,9,1,1,0,1,16,11,1,3,13,0,0,10,5,8,1,0,15,12,25,10,33,26,10,32,1,0,4,0,11,12,0,9,17,141,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05943764808371242,0.08709792527233431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051818412118755215,0.0,0.07233320780713642,0.0,0.0,0.0,0.0,0.0,0.0,0.18978794644472402,0.0,0.0,0.0,0.0,0.0,0.14644899399520647,0.0,0.0,0.0,0.06786977611342364,0.0,0.0,0.0,0.0,0.0,0.0,0.0882220301088416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07101097971110691,0.0,0.0,0.0,0.0,0.056145166689551086,0.0768921163194161,0.0,0.0,0.0,0.0831514468662749,0.0,0.3826181616998337,0.2149060455501753,0.0,0.08161837171999392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04441173527031583,0.0,0.14493132954816199,0.0,0.0,0.0,0.0,0.0,0.15033972573859422,0.0,0.0,0.0,0.17447982341760612,0.0,0.0,0.0,0.056977228020774005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060041722800371886,0.29070490356011336,0.0,0.0,0.0,0.0,0.0,0.0,0.07226842472224344,0.0,0.0,0.05674166522790253,0.0,0.0,0.0,0.0,0.0,0.0,0.18035427643100505,0.0,0.0,0.0,0.0,0.12497728086873812,0.0,0.0,0.0,0.0,0.07977166980284874,0.0,0.0,0.09677904186009867,0.0,0.0,0.0,0.0,0.0,0.09973534683526496,0.0,0.09205240330828653,0.0,0.0,0.07422330651015538,0.0,0.18662047835829704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451880400648191,0.0,0.0,0.08510508570013724,0.0,0.06773817950995044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21607402037385712,0.0,0.0,0.0,0.12033430858561095,0.0,0.2036559101536186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07429833627458095,0.0,0.0,0.0,0.0,0.0,0.0,0.3374233712236747,0.0,0.0,0.0,0.0,0.0,0.11542597129690167,0.0,0.0,0.0,0.0,0.0,0.0,0.14027646935913432,0.0,0.0,0.0,0.0,0.0764299295158093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632695880912157,0.0,0.3019264575319936,0.0,0.0,0.0 meditation,Americanist,2019/08/27,"How do I know I am meditating correctly? I've only been meditating for 4 months now. I still struggle with just focusing on the breathe. In the beginging i was fighting any thoughts that came to mind just trying to have a blank mind but found out I should just let the thoughts pass and bring my focus back to my breathe. Latey it seems I loose that battle every time. I just get lost in thought. Really lost in it. Like this morning I was deep into my thought i forgot i was even meditating. I didnt even feel my body anymore and the world around me was just the thoughts I was having. I felt so relaxed and great afterwords. But I'm not sure that is "" meditating"". So my question is is this ok? Am I actually doing some type of meditation other than mindfulness meditation that I'm not aware of? It feels good and relaxing but not sure if I'm doin it right.",2.91719298245614,4.88252890643275,4.244304093567251,84.93768421052633,75.7251461988304,7.834853801169591,26.604678362573104,8.648137234880735,1.891021520467837,677,26,141,14,15,223,101,171,0.11199999999999999,0.741,0.147,0.9076,0,0,0,0,2,0,16.0,0,0,0,2,14,13,2,1,6,1,18,3,3,1,3,43,38,11,0,2,12,0,3,1,0,1,0,0,0,0,11,9,0,1,12,2,0,3,4,5,0,0,18,3,20,8,15,18,1,18,0,2,0,0,2,10,0,4,6,95,31,1,0.0,0.0,0.13049009973866893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909332579904151,0.0,0.0,0.0,0.13261295579286494,0.0,0.0,0.0,0.11903793617197625,0.0,0.0,0.0,0.10282137724165903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853126005560632,0.0,0.0,0.0,0.15293849670614307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766397960951012,0.0,0.11266371819509738,0.0,0.0,0.0,0.0,0.0,0.13522432046729405,0.0,0.12839086058780005,0.0,0.0,0.0,0.0,0.14661558261346608,0.0,0.0,0.06986246835596427,0.0,0.0,0.11215684776612893,0.0,0.1474252684252469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07348826538439822,0.0,0.0,0.0,0.0,0.13673636517965487,0.0,0.06532817123439941,0.0,0.0,0.0,0.0,0.0,0.291939374682104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050531108441915,0.0,0.10673293962589707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10169904838570866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979547543716915,0.0,0.0,0.0,0.08566358237999758,0.0,0.0,0.0,0.0,0.11419498464713745,0.0,0.0,0.0,0.0,0.0,0.12173242423154755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10678787556196516,0.0,0.0,0.13979175193410734,0.0,0.0,0.0,0.25205646415540195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5307883029383174,0.07797241207670677,0.0,0.0,0.0,0.0,0.09078617642504117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JDnotsalinger,2019/08/27,"Going through a break up and I’d really like to hear some helpful mantras and acceptance stories about ending relationships. What’s your break up story? Held it together for a bit, but fell apart at our first time together as friends last night. Feeling a lot of embarrassment and regret.",4.965,7.8135947307692355,5.031384615384617,77.51361538461539,72.84615384615384,8.775384615384615,31.55384615384615,9.3871,3.3877261538461543,234,11,39,6,5,73,45,52,0.127,0.675,0.19699999999999998,0.2838,0,0,0,0,0,0,5.0,1,1,0,1,1,5,0,1,3,0,0,0,0,0,0,10,4,5,0,1,1,0,1,1,1,0,0,1,0,0,2,3,0,1,2,0,0,2,0,2,0,1,1,2,2,3,9,3,3,13,0,1,0,0,6,4,0,2,6,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451583990287892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800186971664064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985701465408214,0.0,0.0,0.0,0.0,0.2689205198659705,0.0,0.0,0.24425987696034865,0.0,0.0,0.0,0.17967766341878694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35632865326544555,0.0,0.2119114320713538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577077917758218,0.0,0.0,0.0,0.0,0.0,0.15445692594724636,0.0,0.0,0.0,0.0,0.0,0.0,0.2687829139537596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966892103013756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20253641499574065,0.0,0.0,0.3394311909704591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435200083663872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,antonkreilz,2019/08/27,Isha Kriya Hi just found out isha kriya yesterday on youtube. Anyone here who practices isha kriya? Thanks,4.335000000000001,7.687262500000003,1.1722222222222245,97.345,90.66666666666666,4.622222222222223,22.66666666666667,6.42735559955562,0.6398666666666672,87,3,15,1,3,22,14,18,0.0,0.8540000000000001,0.146,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,3,2,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,1,0,0,1,2,1,0,3,0,0,0,0,2,2,0,0,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388407684960694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6881439525416766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5778206300281238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AvroTheNoob,2019/08/27,"I can't find where Headspace downloads it's data on my Android. Can you help me please? Just got a 3 months free subscription code from here (Thank you) I was wondering where does Headspace downloads it's data on my Android. If we could find that location, we could collect them for later use. Does anyone know about this? Help please",2.0314285714285703,4.891810238095238,1.7495238095238117,94.98714285714287,89.4761904761905,4.704761904761905,22.87301587301588,6.42735559955562,0.6284158730158729,267,10,51,3,9,78,46,63,0.0,0.784,0.21600000000000005,0.9199,0,0,0,0,0,0,8.0,2,2,1,0,5,2,0,0,1,0,5,0,0,1,0,11,10,1,0,3,2,0,0,0,0,0,0,0,0,0,4,2,0,0,4,0,1,0,1,0,0,0,2,0,10,3,5,6,0,6,0,0,0,0,7,4,0,2,2,30,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477726943011938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534695252030953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874202732233845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.404630767063786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177038622973251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967405359085625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216514744934769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668425584134434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4859648554626289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203794874488616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118052176770045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240051151134748,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,onibologna27,2019/08/27,"Feeling like my body is turning left while meditating This is a weird problem I have while meditating, I often feel like my attention is being drawn to the left – like my eyes are looking left or my head is turned left, but in reality my eyes are closed and my head is straight. It’s annoying and I feel like I get distracted continuously trying to bring myself back to center. Does anyone else experience this? Any tips on overcoming it or dealing with it?",5.726782945736432,7.090148732558143,6.602325581395353,73.25643410852717,67.48837209302326,9.919379844961243,31.77519379844961,10.125756701596842,3.2992077519379848,365,15,66,9,6,121,55,86,0.107,0.758,0.135,0.1556,0,0,0,0,0,0,6.0,0,0,0,0,2,8,1,1,2,0,9,5,5,0,0,13,17,7,0,1,3,0,3,4,0,0,0,0,0,0,5,4,0,0,4,0,0,1,0,4,0,0,0,6,11,4,6,16,0,14,0,0,3,0,1,9,0,3,8,42,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793959100168312,0.0,0.0,0.0,0.0,0.10070321467193896,0.14756709508133936,0.0,0.0,0.0,0.0,0.0,0.11074368009930227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997547192627876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847989149602014,0.0,0.0,0.0,0.0,0.0,0.0,0.12603422675152706,0.0,0.0,0.0,0.0,0.0,0.12031152248555882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088070901229705,0.0,0.0,0.21846486532094692,0.3086670669085853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07524531429273529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956153158819224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6259193309917501,0.0,0.0,0.2814466131746608,0.0,0.0,0.0,0.12094182713697448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137809170411933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09778117692222572,0.3133081736787115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrDaNeko,2019/08/27,"How do I do zazen meditation? I've been meditating for a while now and am able to reach a very comforting level of calm while focussing on my breath. I became intrigued with the idea of remaining calm while clinging to nothing and thinking about nothing, but as i attempt to do so I end up focussing and clinging on the ""void"" in my mind. I was wondering if anyone else experienced this and how they might've overcome it.",6.207777777777778,6.763313728395063,6.6070123456790135,76.54755555555556,66.03703703703704,9.442962962962962,35.953086419753085,9.3871,3.3259856790123443,336,16,62,6,5,109,56,81,0.0,0.915,0.085,0.5182,0,0,0,0,0,0,7.0,0,0,1,1,5,3,0,0,4,0,6,1,1,2,0,13,8,13,0,1,2,0,0,0,0,0,0,0,0,0,2,5,0,0,3,0,0,0,0,0,0,0,2,1,8,3,13,6,0,10,0,0,0,0,1,5,0,2,5,46,10,0,0.2732757218198364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19108073867344685,0.2800032712351364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22828679960574846,0.0,0.24204117700082645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30849502669941176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899023554466237,0.2759305768866649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5244308507462155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17510404815213154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254810902502012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29635586315178153,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tom1892,2019/08/27,"Books!!! Does anyone have any books that they could recommend, not just on the topic of meditation but self improvement as a whole.",5.6173913043478265,8.21354139130435,5.312391304347828,77.45815217391308,69.8695652173913,9.817391304347826,24.54347826086957,10.125756701596842,2.7043217391304344,104,3,18,3,2,32,22,23,0.0,0.7509999999999999,0.249,0.7668,0,0,0,0,0,0,5.0,0,0,1,0,1,0,0,0,2,0,2,0,0,0,0,4,2,2,0,1,3,0,0,0,0,0,0,0,0,1,1,0,0,0,0,2,0,0,1,0,0,0,0,0,1,0,3,1,1,1,0,0,0,0,2,1,0,0,0,13,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140293952299817,0.0,0.0,0.0,0.0,0.3228905622099294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686974648704275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041108565011289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817420983098464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5155660670945263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_NeMe-S1S_,2019/08/27,"Which is the proper way to meditate? Some people say that while meditating don't try to block off your thoughts. Let them come but don't hold them. Observe them as they are. Observe them like you are sitting on the beach and observing the waves rise and fall. But others say the way to meditate is to think about nothing. Just to focus on your breath and make sure you are only focussing on your breath abd thinking absolutely nothing. I'm really confused. Which is the proper way? Thank you.",3.1235483870967755,5.864880333333337,3.3896881720430123,87.32453225806455,79.0,6.300645161290323,24.35376344086021,7.554174236665415,1.314046021505376,393,14,73,6,10,121,58,93,0.0,0.856,0.14400000000000002,0.9229,0,0,0,0,0,0,10.0,0,6,5,0,2,4,0,1,5,0,9,2,2,1,1,16,16,7,0,0,3,0,0,1,0,0,0,2,0,0,4,4,0,2,3,1,0,3,2,1,0,0,1,2,11,3,11,14,1,12,0,0,0,0,13,4,0,2,2,48,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19121907773927674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269931071626361,0.0,0.10844989593123608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481756698803332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.425998195071153,0.0,0.0,0.0,0.0,0.16882840902070512,0.0,0.0,0.0,0.0,0.0,0.1538953669230493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220827582749976,0.0,0.0,0.0,0.0,0.0,0.0,0.3530602823842279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092167650642485,0.0,0.0,0.0,0.0,0.2043725270682212,0.0,0.0,0.0,0.28447605001239,0.0,0.1762300555104683,0.0,0.0,0.0,0.0,0.0,0.1507121843341321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5286003664041367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jvivuebdja,2019/08/27,"Scared to meditate Hello, new here. I suffer severe anxiety and panic attacks. Right now, my anxiety is centered around my health and I'm obsessing to the point of having physical pain and extreme discomfort. I have crippling panic attacks if I drive out of town that I go to the ER for because I can't bring myself out of them and get stuck in funky positions. I have complete meltdowns if I'm a passenger in a car going out of town. It's a miserable existence. I keep wanting to try meditation, but I'm very conflicted. I've always felt a warning in my mind about meditation. The reason? I experience hypnogogic and hypnopompic hallucinations and have extremely vivid dreams. I believe I have some kind of sleep disorder because I can hit REM within minutes of sleep (I know this because I will suddenly awaken and remember my dream and had only been asleep for a couple minutes). I experience very intense hallucinations when I have either hypnogogic or hypnopompic hallucinations. It is literally like I feel my spirit sit up from my body and I'm in another realm of where ever I fall asleep. I don't have positive experiences either. What I see, hear, feel makes me feel immense disgust in the pit of my stomach. I'm concerned if I meditate, this will happen and give me more anxiety and trigger nightmares. Any thoughts, advice or experiences? Anything would help. I'm overwhelmed with this anxiety and knowing chronic anxiety can cause heart damage is only making the anxiety worse for me. I need to get this under control. I've seen so many therapists over the years and nothing has helped. Thank you.",4.986295133437992,7.501977006802727,6.118639455782317,71.33524332810047,71.44897959183673,9.284981684981686,33.75667189952905,9.757249324022393,3.9507481946624807,1296,66,205,35,26,431,168,294,0.20600000000000002,0.7340000000000001,0.06,-0.9887,0,0,0,0,0,0,31.0,0,1,1,1,8,16,3,7,11,0,20,10,7,6,1,48,51,21,0,6,8,0,4,1,0,3,3,1,0,0,8,18,0,3,9,2,0,6,2,13,1,0,6,8,34,3,32,41,4,32,1,4,3,0,7,19,0,6,7,134,42,0,0.0,0.0,0.0,0.0,0.0,0.09339856211060098,0.0,0.0,0.0,0.0,0.0,0.0,0.07952927355306587,0.0,0.0,0.06499690672769451,0.10022277515188677,0.4387054273586072,0.0,0.0,0.0,0.0,0.07865326324441739,0.08508545504047296,0.0,0.2174695176091437,0.0,0.0,0.0,0.17479196957814772,0.0,0.0,0.10768465236863377,0.0,0.0,0.0,0.1061665739173095,0.0,0.0,0.0,0.0,0.0,0.09818582425871958,0.0,0.0,0.10021262301296828,0.0,0.1071998259641168,0.0,0.10575619779223686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954166152091917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08645655670099961,0.0,0.0,0.0,0.37397788615418587,0.0,0.0,0.1449826401082266,0.0,0.09177070056362968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987202569994244,0.09168795794333832,0.10863934484327968,0.0,0.0,0.0,0.0,0.0,0.08452007595120256,0.0,0.0,0.0,0.0,0.10159586557129134,0.10772432895406447,0.1132614169422684,0.12812899893613536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08495488808793956,0.0,0.09953068133958402,0.10505529079961624,0.0,0.0,0.0,0.0,0.0,0.0,0.046695006274389515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275992710801888,0.09690196888805164,0.0,0.0,0.0,0.0,0.0,0.0,0.09650740864645097,0.0,0.0,0.0,0.0,0.0708705184002084,0.0,0.09231066481087072,0.0,0.0,0.0,0.09171050013887908,0.0,0.0,0.0,0.0,0.14538406977385418,0.10170265271817563,0.22428241233307306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09035292261884262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827099335242248,0.0,0.0,0.10827222370587312,0.08162382971764691,0.0,0.0,0.09569111918850123,0.0,0.0761639819262682,0.0,0.0,0.10797691365029112,0.0,0.0,0.0,0.19129578473653447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879961788051359,0.0,0.11097443069356162,0.0,0.0,0.0,0.07587894370147727,0.0,0.0,0.0,0.0,0.0,0.06489177636068423,0.0,0.0,0.0,0.0,0.0,0.0,0.15772514930638765,0.056374891797598775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09740303044761056,0.06789648443726169,0.0,0.0,0.06154965632013479 meditation,Ohms22,2019/08/27,New to meditation Wanting to get into meditation to help with my anxiety and stress for the upcoming semester and have awful anxiety with public speaking/presentations. Any tips or videos that help calm to and listen to. That would be much appreciated.,8.410387596899229,10.440296395348838,9.209302325581394,54.565736434108544,61.79069767441861,13.175193798449614,37.58914728682171,12.45797560212912,5.9324635658914735,207,10,29,8,3,70,32,43,0.17,0.627,0.203,0.4215,0,0,0,0,0,0,4.0,0,0,0,0,0,2,0,1,1,1,3,0,0,0,0,9,6,4,0,2,1,0,0,0,0,1,0,1,0,0,2,6,0,0,0,1,0,0,0,1,0,0,0,1,1,1,9,4,1,2,0,0,0,0,4,1,0,1,1,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23309565237552904,0.0,0.524436894713882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908340686214866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45950359946154495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519757120737932,0.0,0.0,0.33104982557793705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392642379363626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021748855867015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434942850467223,0.0,0.0,0.0 meditation,_crone_48,2019/07/17,"Sometimes I feel more peaceful after the meditation instead of during it Sometimes I come to the end of my meditation and I wonder why I’m not happier or feel any better. But then shortly after I realize I feel much more peaceful and clear than I did before. Can anyone else relate to this?",5.166964285714286,6.55019891071429,6.727142857142859,71.76785714285714,68.82142857142857,8.457142857142857,31.857142857142854,8.841846274778883,2.9450857142857143,233,10,38,4,4,80,39,56,0.047,0.7390000000000001,0.214,0.8742,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,2,0,2,0,0,0,1,12,8,5,0,0,3,0,3,0,0,0,0,0,0,0,2,3,0,0,5,0,0,1,1,0,0,0,1,3,7,1,7,7,3,6,0,0,0,0,0,1,0,2,4,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873293386955302,0.0,0.0,0.0,0.0,0.18377635463172134,0.2692996731632441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22364837233956755,0.0,0.0,0.23245115344134065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226404165740342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21956015103010876,0.0,0.23278874411303704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986831671122517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19320977385825686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5198897879295241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371625588781017,0.0,0.0,0.0,0.2850271596283088,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,annacuppiecake,2019/07/17,What’s your meditation practice? Just curious to find out how everyone meditates. How long do you meditate? Do you practice morning or night time? Where do you practice? Do you prefer sitting or lying down?,3.2883333333333336,6.380628944444448,4.450000000000003,73.84500000000001,92.88888888888887,7.955555555555558,33.77777777777778,8.344100000000001,4.238477777777779,166,10,24,5,6,54,26,36,0.11,0.8320000000000001,0.057999999999999996,-0.4696,0,0,0,0,0,0,6.0,0,5,0,0,4,0,0,0,0,0,4,0,0,2,0,8,4,4,0,1,3,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,0,0,5,0,3,4,0,7,0,0,0,0,5,3,0,2,3,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4932912944963462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718357785099814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4568578696427108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4844580873059788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010248253572372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whydoihavetoooo,2019/07/17,"Types of Meditating This could be a very silly question so please forgive me, but I do guided meditation 2-3 times a day, I was just wondering if doing unguided meditation is better? I love going to different scenes and having someone tell me what to do, but I know of so many people who meditate with just music or in complete silence, so is one better than the other? Or is it just what you feel drawn to the most?",7.66,6.275318048780491,8.80987804878049,68.41286585365854,63.634146341463406,11.614634146341464,35.134146341463406,10.686352973137794,3.70979512195122,328,12,60,7,4,114,61,82,0.0,0.787,0.213,0.9567,1,0,0,0,0,0,8.0,0,1,0,2,6,5,0,0,4,0,10,1,0,0,0,17,15,9,0,2,8,0,1,0,0,0,0,0,0,0,6,2,0,0,5,0,0,1,0,0,0,1,1,1,7,5,8,12,1,4,0,0,0,1,6,1,0,6,2,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398161820856536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607016791736877,0.0,0.0,0.1985244200444797,0.0,0.0,0.16035676363406987,0.0,0.0,0.0,0.0,0.2597832234575533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572340885757768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413118366401166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664990444365374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22441365147903525,0.0,0.0,0.2520890606873183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848966186985534,0.0,0.0,0.0,0.0,0.0,0.0,0.17238054231132235,0.0,0.0,0.2729397705142615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785415779990173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21067782076129413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217328462886495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449880821623699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051598393286978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26964709635238604,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zamq,2019/07/17,I felt something I've never felt and it was awesome I've been meditating 5 mins a day for close to a week but this night it was different. I started meditating with some little things going trough my mind but then for the rest 3 minutes I managed to focus on my breath entirely. Probably my first time living 100% in the present and it made me feel awesome. Can't wait for tomorrow's session!,3.1021978021977996,5.214096692307692,4.4890476190476205,82.72500000000002,75.66666666666667,7.534065934065935,29.091575091575088,8.418075326091056,2.289111355311356,314,14,60,6,7,104,58,78,0.0,0.884,0.11599999999999999,0.8588,1,0,1,0,0,0,5.0,0,0,0,1,0,0,0,0,4,0,4,1,1,1,1,14,11,5,0,0,2,0,3,0,0,0,0,0,0,0,5,4,0,1,3,0,0,1,2,0,0,1,6,3,7,0,8,5,2,16,0,0,0,0,0,4,0,1,11,37,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16459252856393375,0.0,0.0,0.0,0.0,0.2666453017531688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904434645966786,0.0,0.4900927477747383,0.0,0.0,0.21708570506456729,0.0,0.0,0.0,0.0,0.0,0.0,0.145044536828434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25579242606081565,0.225359475536611,0.0,0.0,0.0,0.0,0.0,0.0,0.2414905553848573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576943446746637,0.0,0.0,0.0,0.0,0.0,0.19683750200974384,0.0,0.0,0.23950194070509795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751648804173377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964769362531835,0.0,0.0,0.18064245433803586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695534716217829,0.0,0.0,0.0,0.1488178890239815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047180375913264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Den_2,2019/07/17,"Taking prescribed pills I been taking antihistamines for a week now and I've been noticed that I remain longer in a neutrality state, could it be related??",6.7650000000000015,8.54514835714286,7.1485714285714295,68.74642857142858,65.42857142857143,9.885714285714286,31.857142857142854,10.125756701596842,3.5193714285714286,126,5,20,3,2,41,23,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,4,1,0,0,0,2,6,1,0,1,0,0,0,0,0,0,1,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,2,0,2,0,2,2,0,4,0,0,0,0,0,1,0,0,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629788699128945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5175904394752142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6836387000386334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36467054277813576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RakimWebster,2019/07/17,"Does anyone have advice for actually getting into the habit of meditating? Over the past year and a half, I’ve really matured and learned a lot about myself. My insecurities and all that. Been seeing a psychologist during that time too. There are many things about me that I don’t like and that I want to change. I know that anxiety and stress play a big role in my general mindset and many times it makes me think and act in a way that I’m not proud about. Basically I’m trying to improve myself as a person and learn things like: I can’t please everyone, remaining calm in situations that make me anxious, stressed, mad, angry, sad, upset, etc, and mainly doing things for me that make me happy (not worrying so much about what other people are gonna think of me) The point I’m getting to is that actions such as seeing a psychologist, doing yoga, and practicing meditating are all things that I have done/am doing to help me reach my general goal of being happy with the person that I am. However, with meditation, I’m struggling to do in on a daily basis. I understand it’s a slow process and you need to start small before I start noticing results, but every time I meditate for a few days, I always have trouble getting back into it. More often than not, I don’t meditate. It’s been months since I last meditated. Does anyone have advice on starting up again, but this time making it a habit in my life? I want to be able to find that motivation to feel like I can’t go a day without meditating. It’s such a positive practice that I really want to learn how to fully incorporate it into my life. Sorry for the long post!",7.526398902821318,6.418919843260191,8.38750587774295,70.4391898510972,63.73354231974922,11.360579937304074,33.41712382445141,10.550175099000144,3.3741926332288408,1286,43,241,27,16,438,163,319,0.087,0.802,0.11,0.8006,1,0,0,0,0,0,36.0,0,1,0,3,13,16,1,5,18,0,21,2,0,7,2,48,48,17,0,4,6,0,1,3,0,1,2,0,0,2,27,16,0,0,10,2,0,3,8,8,0,1,2,3,30,8,40,43,8,37,0,1,2,0,5,15,0,2,20,170,57,5,0.1004450386356136,0.0,0.09801986833734187,0.0,0.0,0.1963074584950617,0.0,0.0,0.0,0.0,0.0,0.0,0.08357831862910907,0.0,0.0,0.0,0.0,0.07684017962608362,0.11347430311469167,0.0,0.1404670129549926,0.0,0.0,0.0,0.0,0.0,0.0,0.07723603460856995,0.0,0.0,0.0,0.08547132975224038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625753233965037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12955748061850367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17580026039439206,0.10279014829677316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11202276952555816,0.0,0.0,0.08462927720949782,0.09597953889389417,0.0,0.0,0.0,0.0,0.05078802956988947,0.07175795567115006,0.0,0.0,0.09180494559764632,0.0,0.0,0.0,0.0,0.0,0.15743516091307067,0.0,0.057085230213442924,0.0,0.0,0.0,0.0,0.0,0.0,0.21385122279102936,0.0,0.0,0.0,0.0,0.0,0.0,0.06732619210690799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055201966369436015,0.08187611270874641,0.0,0.0,0.0,0.0,0.1418946026020675,0.14721711660745046,0.0,0.0,0.08889069837148522,0.0,0.0,0.0,0.08539477989942561,0.0,0.0,0.2681913730311186,0.2036710074086017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08017427153738038,0.0,0.07383866075144803,0.07447872341384433,0.0,0.0,0.0,0.0,0.0,0.0,0.1143573422318796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09588615497071946,0.06963594258010243,0.17540946678173455,0.0,0.11025848934290693,0.09495302821633472,0.0,0.09619858143972054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869532758436766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008338225918453,0.0,0.0,0.0,0.0,0.08308917392976857,0.11290443190857348,0.0,0.0,0.0,0.0,0.0,0.1124399971961344,0.2132865460021918,0.0,0.0,0.0,0.2301189047774694,0.10500696333797843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26692488176832885,0.1287222499296058,0.0,0.0,0.2342812391441192,0.0,0.0,0.0,0.0,0.06819558784808083,0.0,0.0,0.1045668276042198,0.0,0.0,0.0,0.0,0.17773525868549644,0.07972859633724404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09682543285516902,0.0,0.0,0.10200681245266904,0.0,0.0,0.0,0.0,0.06468331166138347 meditation,songload,2019/07/17,"Judgement about my judgmental thoughts I've been meditating regularly for about 2 years now, mostly via The Mind Illuminated, and am really hitting a wall in my practice. I'm able to practice for 30-60 minutes a day without feeling impatient or bored and can regularly return to my breath, but I'm not really able to sustain my attention. I have a long history of anxiety/depression + obsessive thoughts and am getting treated for that, but I could use some advice. I'm somewhere on the autism spectrum which mostly manifests as weird sensory issues, so sitting still was initially very difficult but I'm past that. Anyway, my main problem right now is that I spend a lot of time while meditating obsessively analyzing my process of meditation. I've always done a lot of meta-thinking so I'm very used to analyzing my own thought processes and perceptions, and my goal in learning meditation is to learn to let those thoughts and sensations happen without needing analysis. I know that I want to let thoughts happen without judgement, but I can't stop myself from analyzing my amount of judgement and then judging myself harshly when I judge my thoughts too much, which I am constantly doing. The thoughts are very recursive. Or, lately I've been spending most of my time analyzing my process and planning how to write this post. This thinking-about-thinking constantly distracts me and is emotionally frustrating. When I start meditating things are fine and I can focus on sensations, but then over the next 5 minutes or so I can feel the anxiety building in an almost physical way as a kind of ""vibration"" while it searches for problems. It then latches on to the fact that I am paying attention to my anxiety instead of my breath and gets upset. Then I focus on that process of judgement and the cycle starts. Weirdly, I can stop the cycle by stopping my breathing and am able to focus for 30 seconds, but the next time I breathe in I feel the anxiety build again. I can also sometimes focus better by trying to ""connect"" my breaths together into a continuous flow with no start or stop, which is kind of the opposite of how TMI talks about finding distinct moments in a breath. Anytime I start to look for distinct moments it kicks my self-analysis into high gear. So, does anyone have any advice for getting past this kind of recursive self-judgement about my meditation process? I've read about getting over a fear of not being able to meditate, but this is a slightly different thing. I would love to hear the perspective of anyone who has had to deal with something similar. I've also been thinking about switching to mantra-based meditation as it seems like a central focus might help and I've enjoyed the focusing power of singing in the past.",9.476613545816727,8.775105609561756,9.118490836653386,65.452206374502,59.63745019920319,12.334788844621515,44.38278884462152,11.525088041916213,5.383929784860559,2224,122,358,54,25,718,231,502,0.1,0.8340000000000001,0.066,-0.9222,2,0,1,0,0,0,49.0,0,0,0,4,23,21,1,5,26,0,34,7,6,4,3,80,70,44,0,6,16,0,3,1,0,2,0,1,0,0,21,18,0,4,19,2,3,1,7,12,0,1,13,5,40,9,70,50,10,59,0,0,1,1,7,17,0,13,39,252,61,5,0.2891307268823948,0.0,0.0,0.0,0.0,0.1412676000180972,0.0,0.0,0.07238066453143772,0.0,0.0,0.11560886891389832,0.060144981636441885,0.0,0.0,0.04915470224877983,0.0,0.16588816100957354,0.0,0.0,0.10108346343020867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06392815799204507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622380009367748,0.0,0.057711839658555385,0.0,0.0,0.046616349912725216,0.0745202709320338,0.062256967849100585,0.0,0.0,0.07552001781345527,0.0,0.0,0.06325506187809228,0.07397027941123661,0.0,0.0,0.0,0.0,0.0,0.08130828795269393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08133811271739486,0.10964488718853632,0.0,0.0,0.0,0.06606506158143617,0.0,0.0,0.0,0.0,0.0,0.1510588713653786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278386734566063,0.0,0.0,0.0,0.0,0.0,0.08146783564440674,0.0,0.04844955790377934,0.07637062183242374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07544434008602137,0.0,0.0,0.0,0.22581386955977265,0.03972467151820476,0.0,0.08153801339284032,0.0,0.0,0.1478278787216624,0.0,0.035313667149401866,0.0,0.0,0.06396789871938663,0.0606992477867221,0.0,0.0,0.1229043022913872,0.06523794235715308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0766805025680811,0.07298490306149193,0.0,0.0,0.0,0.053136088016594314,0.053596692605289514,0.0,0.0,0.1537469040780039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070059959746914,0.0,0.0,0.0,0.0,0.0,0.0,0.06922682830961642,0.0,0.0,0.1383295288344325,0.0,0.0,0.0,0.0,0.07230224244082538,0.0,0.09261227362812498,0.0,0.0,0.0,0.0,0.06172901524352827,0.0,0.0,0.0,0.0,0.0,0.0658034386907658,0.15081320260341094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0556467398008343,0.07148942048505791,0.0,0.20464821663504326,0.0,0.05772504299341653,0.2417262340906224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05809808154769721,0.0,0.0,0.0,0.0,0.09604280377730716,0.13894747139938038,0.0,0.4016906266258001,0.12644583897962866,0.0,0.0,0.0,0.0,0.049075196128444805,0.0,0.0,0.0,0.0,0.12485805798117353,0.0,0.17892234742295166,0.042634198458515474,0.05737462826791909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20903377729543424,0.0,0.0,0.0,0.0,0.05134754320285932,0.0,0.0,0.04654767714725476 meditation,Billahthakillah,2019/07/17,"Can someone clear up something I am confused about when meditating? So cutting to the chase, I'm doing a form cognitive behavorial therapy for generalized anxiety. Basically replacing false beliefs with more rational ones. I have also started meditating a lot every day and it has helped a lot. It helped me become more conscious of the thoughts I was having and beliefs. I also became aware of how extremely harsh I was judging my thoughts and feelings. My confusion is about how the cognitive therapy can be combined with meditation. Because I thought meditation is about not adding so much weight to thoughts and feelings. However would that not also mean that I should not focus on replacing irrational beliefs?",7.93261384335155,10.21089530327869,8.073715846994535,61.3220127504554,63.18032786885247,11.651730418943536,43.88342440801458,11.429527900616536,6.1942757741347885,585,37,80,19,9,190,78,122,0.11599999999999999,0.863,0.022000000000000002,-0.8536,1,0,1,0,0,0,10.0,0,0,0,0,11,3,1,2,6,0,14,1,0,2,1,30,23,12,0,2,3,0,3,0,0,2,0,0,0,0,4,6,1,0,11,0,0,0,3,3,0,1,6,3,10,0,12,14,6,5,3,0,0,0,2,2,0,4,3,68,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994649772628676,0.0,0.0,0.0,0.0,0.0,0.1273768297621244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150066793927633,0.18389307754312648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073827601227458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14028870167225116,0.0,0.0,0.0,0.0,0.0,0.1683811315371146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22321126661246435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831153283283289,0.0,0.0,0.0,0.0,0.0,0.18137412529539335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12240125629804985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282894798887767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410802100098402,0.1281846502961542,0.0,0.0,0.11785398469427193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38082882881294,0.0,0.0,0.0,0.0,0.5287494719681596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027597622358319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11828126665789875,0.0,0.0,0.0 meditation,ktulk,2019/07/17,"Longest retreat? What has been your longest retreat? What was your experience like? I am 27 and currently out of work, would like to try a 10 day vipassana retreat while I have time off but fear I may not want to go back to work or get a job after...",2.7691176470588243,4.1298258627451006,3.958970588235297,89.38786764705885,74.68627450980392,6.668627450980392,28.43627450980393,7.1686216300943375,1.3571921568627443,193,8,42,2,4,63,39,51,0.107,0.738,0.156,-0.3555,2,0,0,0,0,0,7.0,0,2,0,2,1,3,0,1,2,0,7,0,0,0,0,8,10,4,0,2,3,0,0,2,0,2,0,0,0,0,2,2,0,0,0,0,0,1,1,1,0,0,2,0,5,2,7,6,0,9,0,0,0,0,2,2,0,2,8,29,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489631993719097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20880826573253355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31671434445770685,0.0,0.3643371968477584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16915921673603745,0.0,0.18400894896854028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32129699896607483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163604875940605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887959653345005,0.0,0.0,0.0,0.0,0.2198221571025924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909710446589282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4714245095690982,0.0,0.0,0.2300006642709833,0.0,0.0,0.0 meditation,haleytunstall,2019/07/17,"Fasting? Any specific meditation suggestions? Guided? I'm fasting for the next 60 hours. Curious if anyone has any specific meditation suggestions? Mantras? or Guided Meditations? Anything to optimize spiritual engagement throughout this process... &#x200B; Thanks",9.614999999999998,13.061457166666674,8.914444444444444,38.27500000000001,102.33333333333334,13.822222222222226,54.0,9.444778638647367,10.647133333333334,222,18,17,11,9,70,30,36,0.0,0.715,0.285,0.9074,0,0,0,0,0,0,14.0,0,0,0,0,0,2,0,0,1,0,1,0,0,0,0,2,3,2,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,3,0,4,0,0,0,0,2,0,0,2,4,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410782915321789,0.3825081835728881,0.4281403299537393,0.0,0.0,0.0,0.0,0.2201107188425222,0.0,0.2590479745327232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100078834234634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33478613047115185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898192769860409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825081835728881,0.0 meditation,ultramarineyellow,2019/07/17,"I have anxiety attacks every time I try to meditate It’s like every time I actually drop all distractions, my mind can’t take it and my heart starts beating hard; trying to be mindful about my breath just makes it harder to breathe. Has anyone else experienced anything like this? I used to meditate often, but my anxiety disorder has worsened this year and I haven’t tried it in months until recently.",11.479999999999995,8.495059133333335,10.994666666666667,60.76400000000002,57.66666666666666,14.8,45.0,13.023866798666859,5.8666,325,15,54,9,3,107,52,75,0.242,0.713,0.045,-0.91,0,0,0,0,0,0,6.0,0,0,0,1,3,4,1,1,0,0,6,3,3,2,1,10,10,4,0,0,2,0,1,2,0,0,0,0,0,0,6,2,0,0,0,0,0,0,2,2,0,0,0,2,9,2,7,9,1,9,0,0,0,0,0,1,0,1,9,34,15,0,0.0,0.0,0.18219804961837893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856590423487605,0.0,0.0,0.1305491235105512,0.19130228349339048,0.15364306745382064,0.0,0.0,0.2124049428142643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21398116487247906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559688423043592,0.0,0.0,0.0,0.0,0.0,0.0,0.31461558783403226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16725183553412407,0.0,0.0,0.0,0.0,0.2212474194376339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824301676200784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462765437150053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770395196543236,0.0,0.1490268876245784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434957603249044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215141430204533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037961935401158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21773945200237496,0.0,0.0,0.0,0.0,0.3802832010262654,0.0,0.0,0.0,0.0,0.16125397250486884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202324939572696 meditation,J3r3xx,2019/07/17,"Loving anxiety to get over it I've been trying to meditate for 5 minutes every day during this month. Meanwhile, I've rediscovered this ""attitude"" of loving one's feelings when they burden you. In my case, anxiety used to get worse when I couldn't love imperfections and when I couldn't love my own anxiety(i.e wanted to be free from it) But your body ""loves"" you and wants to protect you,that's why you get anxious. By understanding this, I got to accept it as it is. Anyway,just wanted to share it with you. Have a nice day",3.3151348435814434,5.361647417475727,4.568478964401297,82.69267529665589,74.8252427184466,7.684573894282633,24.06580366774541,8.515128840125781,1.6386081984897525,416,13,80,8,9,137,68,103,0.157,0.6579999999999999,0.185,0.6327,0,0,0,0,0,0,17.0,0,5,1,0,3,10,0,0,1,0,6,6,1,1,0,13,21,7,0,5,1,0,1,0,0,0,0,0,0,0,8,3,0,1,3,0,1,0,2,1,0,1,2,1,11,10,15,16,1,8,0,0,0,5,12,2,0,0,6,49,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24402208039440335,0.18018070527748128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17715979757736947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057184542320688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343789953864589,0.0,0.0,0.0,0.0,0.0,0.08064401134331763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499841598508847,0.0,0.0,0.0,0.12756042341774593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7197393556188106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730509370137005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10807599258191286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828468453214717,0.0,0.0,0.16603692844285692,0.0,0.13774998865416016,0.0,0.0,0.282217765464136,0.0,0.0,0.0,0.0,0.0,0.1439168367220598,0.0,0.0,0.0,0.0,0.0,0.0,0.16253610266222993,0.0,0.0,0.0,0.0 meditation,fujiyama17,2019/07/17,"Drifting off My main issue when meditating is sleepiness. My mind drifts off, but it's not to focus on a issue or feeling, it's more that I straight up drift off to sleep and my mind is almost dreaming. One, do others have this issue meditating or do I just have serious sleep narcolepsy? Even doing it right when I wake up and feel most rested doesn't seem to do the trick. Two, any help in better bringing my attention back to my meditation. What's the best way to note these drifting thoughts? I feel like this is a serious roadblock on my journey. Thank you for your advice.",3.3100884955752217,5.412461115044248,4.271867256637169,84.56196017699116,75.01769911504425,6.99787610619469,26.34424778761063,7.908726449838941,1.6177228318584072,458,17,88,7,10,148,74,113,0.034,0.764,0.20199999999999999,0.9732,0,0,0,0,0,0,12.0,0,2,0,2,5,7,1,0,4,0,10,3,3,0,0,17,17,7,0,0,5,0,3,1,0,0,0,0,0,0,9,2,0,0,6,1,0,6,2,3,0,2,1,3,12,4,14,16,5,20,0,0,0,0,3,10,0,5,4,67,21,0,0.0,0.0,0.0,0.0,0.0,0.17329141075560275,0.0,0.0,0.17757712973780312,0.0,0.0,0.0,0.0,0.0,0.0,0.1205950649246032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13636100738194154,0.0,0.0,0.0,0.0,0.0,0.18610396873103466,0.15683993617827965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712924483912555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690003536636326,0.1266894031079763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886507930418047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5552804517960499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08663777396217791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581191105042233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201679651214908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144460774777455,0.0,0.0,0.0,0.0,0.0,0.1614407085818943,0.0,0.0,0.0,0.0,0.0,0.3549296226781158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163267845046551,0.0,0.0,0.0,0.0,0.0,0.14078556354114885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323222778947198,0.0,0.0,0.0,0.0,0.0,0.0,0.14076165055330858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,murder_me_now,2019/07/17,"Your experiences with different meditations Hi all I'm reasonably new during the new year I began mindfulness and body scanning practices integrated with a course of CBT and have already benefited immensely. Whilst I enjoy body scanning and it has done/does wonders for my anxiety I'm really interested in trying out new methods of meditation - so I was wondering what types of meditation have you tried and which ones did you prefer and why? &#x200B; really appreciate any suggestions/feedback",7.137259036144577,10.53414024096386,8.075527108433736,55.64413403614461,68.27710843373494,12.342771084337347,38.085843373493965,11.45678717892309,6.328977108433735,412,23,53,17,8,138,63,83,0.021,0.867,0.11199999999999999,0.8169,1,0,1,0,0,0,9.0,0,3,0,0,1,3,0,0,2,0,5,2,2,1,1,14,10,6,0,1,0,0,0,0,0,0,0,0,0,0,3,8,0,0,4,0,0,0,0,0,0,1,3,2,7,3,8,7,1,8,0,0,2,0,4,2,0,2,6,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871383148331272,0.0,0.0,0.18374238050964964,0.2060610890783523,0.11532179762086242,0.0,0.1297300160272253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37673547151054027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717743801048866,0.0,0.0,0.0,0.17354159830015098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16588405615376245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17122980783480515,0.0,0.0,0.0,0.0,0.0,0.0,0.4913510046023741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491337363527698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21727756222581288,0.17435887610572087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230270536783452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15302167332041636,0.0,0.0,0.0,0.3678095995793915,0.0,0.0,0.0,0.0,0.0,0.2060610890783523,0.10920545864623167 meditation,Midi242,2019/07/17,"My eyes started twiching in my firs meditation is it normal? Hey yall, So today I wanted to do my first meditation, I was like 5 minutes in and I think I was doin a gr8 job for a first timer, I tend to overanalyze everything in my enviorment, and I also have anxiety, but for a moment I felt like all the shouting in my brain just stopped and I left with my 'real' toughts only, no anxiety, no thinking whether people like me or not etc. it was gr8, but suddenly I noticed that my eyelids startwd twitching, I tought it is some kind of defense mechanism that my brain tries to do to regain controll or something, so I didnt rly care for it, after that my eyes started doing it too, it was so fast at the end that I wouldnt be able to redo it now in this normal state of mind, and I told myself that Im gonna lose my sight because of that so I panicked and stoped it Was it some kind of seziure? Is it even a normal thing to happen?",6.866564102564106,4.634307553846154,7.927692307692308,76.81564102564106,65.76923076923077,10.71794871794872,36.02564102564103,9.150863307647796,3.003102564102564,723,28,155,10,9,249,108,195,0.124,0.7909999999999999,0.085,-0.8232,1,0,1,0,0,0,17.0,0,1,0,4,9,8,1,0,6,0,15,5,4,1,1,29,26,15,0,5,7,0,1,3,0,2,1,1,0,0,18,6,0,3,3,0,0,0,5,2,0,2,8,5,27,6,21,15,4,20,0,1,3,0,3,7,0,4,15,115,45,1,0.13883049807597272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102269915327792,0.0,0.0,0.0,0.0,0.0,0.2124099020646712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846297830490173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099614997102953,0.0,0.0,0.14154694535612392,0.0,0.0,0.0,0.0,0.0,0.1557102085890648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296261422034703,0.0,0.15483270353951545,0.0916962346375689,0.0,0.0,0.0,0.12477189982849154,0.0,0.0,0.0,0.0,0.0,0.13329904968232484,0.0,0.0,0.23617830148365915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12276735095382185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14996076135513045,0.0,0.13776784744312706,0.0,0.0,0.2891411998669853,0.0,0.0,0.0,0.0,0.1508397423720994,0.0,0.0,0.20347670628178108,0.0,0.0,0.0,0.0,0.15531581588091065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017922693045295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080732348260742,0.0,0.1580594422218406,0.0,0.0,0.0,0.10558684972861604,0.0,0.0,0.0,0.0,0.0,0.09624758697596572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801950067450546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10687850006334676,0.0,0.0,0.1965298821896512,0.0,0.0,0.11606851280971095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09223281405466116,0.17791395487453032,0.0,0.0,0.0,0.0,0.13159507915196356,0.13265849036188312,0.0,0.0942567951203514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08188582473938331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coreyteramana,2019/07/17,"How to prepare the spirit In this blog article we’ll focus on preparing your Spirit for lasting success, inner balance and harmonious events by meditating or praying for clarity on your final goal and for courage to follow through. This article is written in the context of helping you prepare for accomplishing a major goal, challenge or outcome that you’d like! If you aren’t sure what goal our outcome you’ll apply this to… that’s ok. In fact, it’s better because this process and prep period will completely clarify and hone the perfect one for you. Technically, you could create 1,000 goals that would be valuable, but one in particular will make the biggest difference in your life. So, eventually, you’ll get clarity on exactly what that one is. We ask for courage to follow through, but really courage to face the challenges that are sure to come during our process together. It’s the courage that will empower you to ask for help, answer the uncomfortable questions and stick to it over the long haul. The result? You will achieve your goal and feel great about it. #### Quick Note: We are going to create a dialogue between you and a power greater than just you alone. For some, it’s God, others it’s Jesus, others it’s source, others it’s nature, others its their higher power, others it’s a group or an ideal or a higher purpose or a higher calling.  For our exercise, go with what comes natural to you and try and simplify this process down to the common denominator. An authentic and humble conversation between you and your higher power. Fair enough? Ok, cool. If you’re struggling with this because of your spiritual or religious background… try focusing on a power greater than just you alone. **Our goal today is 2 fold**, first to gain clarity on what your BEST 30 day goal is and second, to ask for the courage when you need it most. ### Where The Heck Do We Start With This One? I’d like to say first that this process can be very very simple. Even more importantly… my method is not the only way to accomplish this objective.  Please customize it to fit your life, values and normal ways of doing this.  This process can be a quick as you like or as long as you like. My tips for this process are as follows: — Set somewhere quiet (eliminate distractions) — Set your first intention to (Clarity on my 30 day goal) by writing it down — Set your next intention to (Receiving Courage) by writing it down — Set down, lay down or walk while you do this — Meditate or pray for a set period of time (5-20 mins is great!) If you get distracted with other thoughts or negative feelings, shift your attention on the fly. Go back to your original intention and keep going ### What Question Should You Focus On Having Answered? #### Action Item: 1.) Set your timer to a set period of minutes. (5-10 mins should be good) 2.) Set, lay or walk while you ask your higher power for this answer. #### PRO TIP: Be patient if it doesn’t come to you during this exercise. It may come in the middle of the night or in the morning. [coreyteramanaconsulting.com](https://coreyteramanaconsulting.com) for all my blog articles",4.8779431216931215,7.163436945326282,5.228867945326278,78.61356646825398,71.08112874779542,8.393430335097003,29.62555114638448,9.075114841892004,2.716646119929453,2456,101,428,52,48,779,246,567,0.031,0.758,0.21100000000000002,0.9987,7,2,1,0,0,0,105.0,8,36,1,27,11,29,0,3,29,3,35,5,1,7,6,81,60,41,0,11,21,0,2,4,0,11,4,2,0,0,49,25,0,1,9,4,0,15,4,3,0,8,2,5,49,26,79,40,10,79,5,0,0,0,60,26,1,21,32,300,98,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996234509572361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603770684915028,0.0,0.0,0.07410367218256847,0.0,0.11749424447469298,0.0,0.0,0.0,0.1011358580836205,0.08523268813302541,0.0,0.0,0.0,0.0,0.09840599327061643,0.0,0.0,0.0,0.0,0.3320617749558124,0.10104359876617547,0.0,0.0,0.07694473586761108,0.0,0.0,0.12430318466256154,0.0,0.0,0.0,0.0,0.10068762073350712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09957743702622293,0.0,0.06365241302624629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09745656967293566,0.0,0.0,0.1055701783814525,0.0,0.2459204380631549,0.0,0.0,0.0,0.0,0.10070017717712312,0.0,0.21908039208082555,0.08083177353633114,0.0,0.21249965825949652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919146081167035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08565934477208775,0.0,0.0,0.0,0.07855556860862918,0.0,0.0,0.0,0.0,0.13613996587200147,0.18832882870505785,0.0,0.0,0.1705713455017076,0.0,0.0,0.0,0.0,0.0,0.0,0.06432867019264922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07145818570834958,0.0,0.0,0.10249209689671733,0.09043804789396492,0.09442352855153296,0.0,0.0,0.0,0.0,0.2612150691807976,0.07329480644031224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578687773162043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159160887358849,0.0,0.0,0.0,0.0617379984295702,0.0,0.0,0.0,0.0,0.0,0.0,0.07663842006572588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06821218604329629,0.0,0.0,0.0,0.0,0.10074833110633484,0.0,0.0,0.0,0.18165784287609732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07650814150609657,0.056194949132381364,0.0,0.09134883633455633,0.0,0.0,0.13085973436629542,0.0,0.0,0.0,0.0,0.0,0.0,0.15903302620656248,0.0,0.15299029258801186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06845949067938023,0.0,0.0,0.0 meditation,PrimordialSwisher,2018/12/11,"A Question on Meditation Around Others During a meditation in public; should I attempt to remove all attention on the words of others, or allow them to pass through me without judgement?",8.942499999999997,10.279283250000002,9.087500000000002,58.4075,60.25,10.15,41.0,10.125756701596842,4.9152000000000005,152,8,19,3,2,50,27,32,0.0,0.9359999999999999,0.064,0.2263,0,0,0,0,0,0,3.0,0,0,1,1,1,0,0,0,3,0,1,0,0,1,1,9,1,1,0,1,2,0,0,0,0,1,0,0,0,0,2,1,0,0,2,0,0,2,1,0,0,0,0,0,3,0,9,0,1,6,0,0,0,0,3,4,0,2,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159789061063701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6492997782159968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5587267368418405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tell_me_Less,2018/12/11,"Looking for specific Ram Dass lecture/podcast for a friend. Hello, I'm looking for a specific Ram Dass lecture/podcast. I've heard it before but can't find it. It's the one where he tells his life story in great detail right from young adulthood to becoming a psychologist and professor. Then trying mushrooms with tim and then his travels through india looking for someone who knows. I'm sure he has told this story a few times but the one i'm looking for really goes into detail of his early life. If anyone has seen it could you please comment a link, that would be great! &#x200B; Thankyou",4.8548574237954805,6.819045203539826,5.179233038348084,80.29288102261556,70.4159292035398,7.146116027531957,31.13962635201573,7.793537801064563,2.3180941986234025,480,21,81,6,9,152,76,113,0.0,0.8290000000000001,0.171,0.9665,0,0,0,0,0,0,15.0,0,1,0,0,1,4,0,0,7,0,6,2,0,0,1,13,17,7,0,3,3,0,0,0,1,1,2,1,0,0,7,4,0,0,3,1,0,1,1,0,0,2,3,6,4,4,12,11,1,10,0,0,5,0,13,4,0,1,5,47,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18098054871462466,0.202963784765893,0.0,0.0,0.0,0.0,0.0,0.11679359156849725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18447519539331056,0.14213306552048666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336252639189974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15266544214954084,0.0,0.0,0.0,0.12904954029680252,0.0,0.0,0.0,0.0,0.0,0.0,0.3683096830907563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09179715263106797,0.0,0.0,0.0,0.0,0.0,0.2359611685825496,0.0,0.0,0.0,0.0,0.5610637320049567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263722213402901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18335244268917547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700583155049108,0.0,0.0,0.0,0.0,0.14264555545736504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415268027236697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742694150345954,0.0,0.0,0.0,0.14599449710477633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739848090002093,0.0,0.0,0.15960750967343387,0.0,0.11340467012642105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865568878179734,0.0,0.202963784765893,0.0 meditation,haylthebird,2018/12/11,"Best way to prevent back pain while meditating? I love meditating, it's helped with my health and chronic pain conditions. I want to be able to do it for longer periods of times however I get severe back pain around that 5-7 minute mark which makes it impossible for me to continue. I will meditate laying down but, I want to be able to sit cross legged on the floor. Any tips/tricks/ideas oh how I can prevent this? ",3.3245818815330987,5.264562085365856,4.232229965156797,85.58402439024394,74.48780487804878,8.588153310104529,25.12891986062717,9.23628265651192,1.9597261324041813,329,11,69,8,7,106,61,82,0.102,0.769,0.129,-0.1556,1,0,0,0,0,0,10.0,0,0,0,1,4,5,0,0,1,0,5,7,1,2,0,10,10,4,0,2,1,0,0,0,0,1,5,0,0,0,6,3,0,2,0,0,0,1,0,3,0,0,0,0,8,2,13,7,1,13,0,0,0,1,2,4,0,0,6,40,14,0,0.3853569250510311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310279617433645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152468185396827,0.0,0.0,0.0,0.2963156887008321,0.0,0.0,0.0,0.0,0.0,0.20220415910405498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006665441593127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048081956135168,0.0,0.0,0.1291483119431754,0.0,0.0,0.0,0.0,0.0,0.0,0.21751053128824235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17389983509870738,0.0,0.1286143699085633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6150704069065078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21767181890993906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123523609777786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272934986487501,0.1529391951085468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kpatrickwv,2018/12/11,"Request for speculation on a practice of Socrates In Plato's Symposiuim, we have two stories about something that Socrates does. It seems to me to a meditative practice, but it's not clear about what he's doing. It could be a monitoring of thoughts a la Vipassana, or it could be a logical contemplation. It's not clear to me. I was wondering if there are any experienced mediators here who might speculate as to what sort of ""work"" Socrates is about, here. The two passages in question are: [174d](http://www.perseus.tufts.edu/hopper/text?doc=Perseus:abo:tlg,0059,011:174) – [175c](http://www.perseus.tufts.edu/hopper/text?doc=Perseus:abo:tlg,0059,011:175) and [220c-d](http://www.perseus.tufts.edu/hopper/text?doc=Perseus:abo:tlg,0059,011:220).  I will briefly paraphrase them: **Plat. Sym.** [**174d**](http://www.perseus.tufts.edu/hopper/text?doc=Perseus:abo:tlg,0059,011:174) **–** [**175c**](http://www.perseus.tufts.edu/hopper/text?doc=Perseus:abo:tlg,0059,011:175) >*Socrates invites his friend Aristodemus to a dinner party which is hosted by Agathon.  Along the way, Socrates begins to lag behind, and he waves his friend onward.  Upon arriving to the house, he takes up a post at the neighbor’s porch, and stands meditating.  Aristodemus enters the house, and Agathon asks where Socrates is, and sends a servant to collect the man.  When asked by the servant to come in, he refuses.   When the servant reports the happening, Agathon orders him to continue to pester Socrates until he comes in, at which point Aristodemus intervenes and asks the host to let Socrates be, as this is a habit of his which he does frequently, regardless of time and place; and that he will be along shortly.  Agathon agrees to do this.  A short time later, proving Aristodemus correct, Socrates enters.  The mark of wisdom is clearly visible to Agathon, who asks Socrates to share it with him.  Socrates declines, and says that if such a thing were possible, to shift wisdom from one to another as a wick will move a liquid, he would.  But alas, it is not so.* Two things are worthy of note here, the first is that in this state, at least in the beginning, Socrates can and does interact with others.  He speaks to Aristodemus and to the servant of Agathon.  The second being that this occurred frequently enough for others to know of it as a habit of his.  It is a practice or exercise which Socrates engages in often. **Plat. Sym.** [**220c**](http://www.perseus.tufts.edu/hopper/text?doc=Perseus:abo:tlg,0059,011:220) >*Alcibiades tells the dinner guests of another such time Socrates stood, but this was not short venture as the one of early this evening.  At Potidaea, in the Peloponnesian War, Socrates “joined his thoughts with himself” (συνεννοήσας), and stood still from morning, through lunch and the evening, and all through the night until the next morning.  Alcibiades states that we would not give up, suggesting a commitment to the process despite outside pressures.  It was such a sight, that others brought their bedrolls outside to watch.  In the morning, he greeted the sun with prayers for the new day.* In this instance, Socrates stood for 24 hours in this practice.  Most translations will say that Socrates was “thinking over some problem/issue,” but the word in question is συνεννοήσας, “συν+ ἐν + νοέω, from νοῦς” so I’ve used ‘joined his thoughts with himself.’  For folks interested, the other Greek words in question to discuss this activity in Plato are: συννενοέω, σκοπέω, φροντίζω τι, and προσέχω τὸν νοῦν.  “All this is done while standing and away from everybody else (ἀναχωρήσας).” From the words above, we can look at some English words which help us see what Socrates is doing inside, he’s turning his thoughts inward, examining himself, contemplating, inspecting, looking out for something, etc.  His practice involves him standing, sometime shortly, other times for a very long time, and engaging in this work.  He stands away, so it’s personal, but he does it wherever he happens to be, so it’s not private, and it is without concern for time or the events of others, so it is not a public display. I hope this delimits the practice somewhat.   In the beginning, at least, Socrates can and does speak to others. Later he seems to ignore other people, but it’s unclear to me whether he cannot, or simply does not do so. In the Alcibiades passage, his commitment to seeing the practice through is evident. Alcibiades states that Socrates would not give up, and he stood there contemplating for a day and a night. Quite a mental and physical feat. If anyone has a suggestion or idea, I would appreciate the input. Thanks in advance.",6.529187085918603,9.759645291828797,4.619941283696146,80.49715138290041,69.49286640726329,7.6954534300837825,35.4513443404494,8.605353355243054,3.3943713885091316,3724,193,572,68,74,1055,322,771,0.034,0.877,0.09,0.9922,0,0,2,0,0,0,269.0,4,0,2,5,24,13,1,1,57,0,52,4,0,1,9,107,88,53,1,11,25,0,0,0,4,9,1,4,2,2,57,35,3,2,16,1,0,8,11,3,0,7,15,11,27,10,112,55,10,89,0,0,6,0,70,40,0,23,31,390,84,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05034426250219448,0.15525790241322687,0.0,0.0,0.0,0.05176485854603794,0.0,0.0,0.0,0.2768395067992321,0.0,0.1391109020427801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12754393390018412,0.0,0.0,0.0,0.11821697100512875,0.0,0.0,0.09548896237932744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38871513333546215,0.0757603849412476,0.0,0.0,0.0,0.0,0.061844191997366585,0.0,0.0,0.0764947910533357,0.08256519016723092,0.097794805327257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06297153614706218,0.0,0.0,0.11439379694008943,0.0,0.0,0.14203637851038772,0.0,0.0,0.0,0.0,0.0,0.0,0.1309324121598452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049622053427933965,0.0,0.0,0.07353042749496982,0.07290655501903734,0.1708458538249442,0.0,0.08357305676184501,0.0,0.07727011837793761,0.0,0.0,0.0,0.0,0.04068602187038155,0.0,0.0,0.0,0.0,0.07570268144275741,0.0,0.0,0.0,0.0,0.06551594328745082,0.124336379815477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07460678989626839,0.07853619640598067,0.0,0.0,0.0,0.07868424336819024,0.0,0.0,0.0,0.07150051556238739,0.07873381531870514,0.13894793406057646,0.0,0.0,0.0,0.0,0.0,0.10033192625607418,0.0,0.0,0.0,0.0,0.0,0.0,0.051324430434553515,0.06464184041915799,0.07734762753171541,0.0,0.0699841189861625,0.0834598965367398,0.07090214073466779,0.0,0.0,0.07083857487529,0.0,0.0,0.2487981703408704,0.07874208821703832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11774635107432305,0.0,0.0,0.11798775333641028,0.13479180788150166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398681907361395,0.07321948839836286,0.0,0.0,0.0,0.05912200836255016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055662810620247104,0.0,0.0647071846120635,0.0681586701274229,0.0,0.0,0.09836707178775624,0.047436682244170636,0.0,0.23509238531000526,0.2590117412442941,0.0,0.0,0.0,0.0,0.0,0.08052549933301806,0.21695536434577256,0.0,0.08905131671297742,0.0639398323959378,0.0,0.06108410938035616,0.0,0.058763113483362585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07136415489966567,0.08028448833641,0.10779227800444964,0.0,0.0,0.21036068376646025,0.0,0.0,0.0 meditation,ManyCount,2018/12/11,"I Do Yoga To Burn Off The Crazy I Do Yoga To Burn Off The Crazy https://imgur.com/a/2dqOHnc ",3.5994117647058843,6.6588586470588265,2.301470588235297,93.70161764705885,80.17647058823529,5.752941176470588,14.382352941176471,7.1686216300943375,-0.2455647058823529,75,1,14,1,2,21,9,17,0.27,0.73,0.0,-0.5859,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,2,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,2,0,4,2,0,2,0,0,0,0,0,2,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dogrules23,2018/12/11,"Recommended Free Meditation Apps? I’m looking to get into meditation because of a few issues I have. That said, I haven’t been able to find good, free, iOS apps that are for meditation. I can’t afford to do a subscription of any kind. ",3.262391304347826,5.2736158913043525,5.568913043478261,75.61902173913045,74.8695652173913,8.947826086956523,26.71739130434783,9.516144504307137,2.565626086956522,185,7,36,5,4,65,32,46,0.0,0.6920000000000001,0.308,0.9287,1,0,0,0,0,0,7.0,0,0,0,0,0,4,0,0,2,0,6,0,0,0,0,2,10,0,0,0,0,0,0,0,0,0,0,1,0,0,2,1,0,0,1,0,2,0,2,0,0,0,2,2,3,6,7,8,1,1,0,0,1,0,1,1,0,0,0,21,5,0,0.3668721169395364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494856200998332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236418373024636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33531446843394136,0.0,0.0,0.0,0.0,0.0,0.19167553901268888,0.0,0.0,0.3077149255591907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829191737165079,0.0,0.0,0.0,0.3820408539901266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30808017912548136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34897939607893275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RootlessBoots,2018/12/11,"Om Set the hammock Lay down, look up Breathe *om shanti om* Breathe *om mani padme hum* Breathe *omg shanti om* Breathe Feel the bark on the top of the tree with my mind Breathe Watch the leaves move with the wind *om shanti om* Breathe Shake hands with the person meditating on a planet in another galaxy Smile Breathe *om apadamapa hartaram dartaram sarva sampadam loka bhi rumum sri rumum buyo buyo numumyuhum* Close my eyes Breathe.. Breathe.. *om shanti om* Stand up Euphoric Breathe.. *om mani padme hum* ",0.6283333333333339,-2.8180351111111097,0.10305555555555657,98.33125,177.88888888888889,1.7888888888888892,23.36111111111111,4.406508900861427,0.1259777777777784,400,19,70,2,40,113,52,90,0.018000000000000002,0.893,0.08900000000000001,0.7783,0,0,0,0,0,0,21.0,0,0,0,1,0,1,0,1,8,0,0,12,12,0,0,6,2,0,0,0,0,0,2,0,0,0,0,0,0,1,0,4,0,0,1,0,0,2,0,1,0,0,0,5,2,0,10,2,0,12,0,0,3,0,1,8,0,0,0,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282509330292705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828300775097956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33146537089820605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26287571872048593,0.0,0.0,0.0,0.0,0.0,0.0,0.6347491705686916,0.0,0.0,0.0,0.0,0.0,0.0,0.31608231646375684,0.0,0.0,0.3327131939676426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733354515358973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mindilluminatedPDX,2018/12/11,"TMI Half-Day Retreat: Portland OR **Portland The Mind Illuminated Half-Day Retreat** January 5th, 2019 1:00-5:00 PM Yoga on Yamhill Welcome the new year with a half-day retreat hosted by Portland TMI, led by teacher-in-training Mary Hill. While *The Mind Illuminated* by Culadasa forms the backbone of our practice, we embrace all spiritual traditions, as well as secular practice. **Registration** To register, please email [themindilluminatedpdx@gmail.com](mailto:themindilluminatedpdx@gmail.com) by **December 29th** with your name and a brief summary of your meditation practice. If you have any questions about the retreat prior to registration, please contact us by email. **Retreat Location** [Yoga on Yamhill](https://www.google.com/maps/place/Yoga+On+Yamhill/@45.5171013,-122.6746455,15z/data=!4m2!3m1!1s0x0:0x56fbf28e1e8f5783?ved=2ahUKEwiMuty3247fAhU0GDQIHfpFDJYQ_BIwCnoECAYQCA) 124 SW Yamhill St Portland, OR 97204 **Schedule** · 1:00-1:15 Welcome · 1:15-2:00 Sitting meditation · 2:00-2:30 Walking meditation · 2:30-2:45 Break · 2:45-3:30 Sitting meditation · 3:30-4:30 Dharma talk/Q&A · 4:30-4:45 Meet and greet · 4:45-5:00 Cleanup/Dismissal **Retreat Fee** The retreat fee covers the cost of the space and helps make the retreat experience as accessible as possible to all. No one will be turned away for inability to pay. We ask that you donate between $10-20. **Noble Silence** All retreatants are asked to observe noble silence during the retreat (from the first sitting meditation through the dharma talk). Noble silence is a practice not just of refraining from verbal speech, but also restraining our desires to communicate with notes and our eyes and body language as well. The intention behind noble silence is a beautiful one; to allow you to go deeper into your internal practice by lessening our constant external communicating. Of course, in case of real need, anyone can speak to anyone. **Communication with the Outside World** The experience of being on retreat is a rare opportunity for silence and solitude. Please silence your cell phones and ensure any other obligations are taken care of prior to arrival.",7.2217142857142855,10.928912695238097,5.6520634920634905,63.445714285714295,93.4761904761905,6.6984126984127,34.2063492063492,7.507097639713082,3.945730158730159,1749,92,200,37,63,515,181,315,0.024,0.797,0.18,0.992,0,0,0,0,0,0,137.0,7,7,0,2,5,6,0,0,20,0,10,2,2,4,3,36,18,18,0,3,6,0,0,0,0,1,0,2,0,0,2,14,0,2,1,2,5,4,2,0,2,3,1,3,14,6,47,14,4,24,0,0,1,0,29,8,0,4,8,118,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786276539454,0.0,0.1461414455919054,0.0,0.18344482275481244,0.0,0.0,0.0,0.0,0.18862120187959736,0.0,0.0,0.0,0.25218749730468865,0.0,0.12672335187841666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498202708041192,0.0,0.0,0.0,0.0,0.1375182289360742,0.0,0.0,0.0,0.0,0.1457563875233285,0.0,0.0,0.0,0.0,0.2609575785019165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638752768927635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472809127547105,0.0,0.0,0.0,0.0,0.0,0.0,0.07665489929570259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09040661580274803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900328448129626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27237887716479664,0.0,0.0,0.0,0.0,0.10001114161428536,0.0,0.1302670726743502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827951340819836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14091994914457526,0.4441702362664648,0.0,0.1520559162690073,0.0,0.0,0.0,0.0,0.0,0.0,0.15109545752743636,0.0,0.0,0.1535219415399459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21682141858923606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467097263739275,0.0,0.0,0.16224294684804186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425450136341336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08685771648772775 meditation,doworksm,2018/12/11,"Need help! New to meditation! Hey everyone, thank you for reading and helping me on this. I will keep this short. I am new to meditation, and got the Calm App and love it! However, I work Monday-Friday 8-5 and then busy after work as well. I take two 15 min walks around 10 am and 3 pm during the day to get out of my office, and just get fresh air. My question is: Can I meditate while walking? Will I still get the same benefits? I am asking, because in the app the lady always starts off by saying sit down, and find a nice quiet place. However, when I am on my walks, with my headphones, I would love to receive the same benefits as sitting? Is it possible, or recommended? Or is it best to just sit down, and close your eyes? &#x200B; Thanks for the help! ",2.0123249299719888,3.935216026143792,3.711358543417365,87.9189705882353,78.28104575163398,6.9858076563958935,23.3468720821662,7.957251820313856,1.1774205415499537,584,19,124,10,14,195,97,153,0.0,0.7390000000000001,0.261,0.9913,2,0,0,0,0,0,32.0,0,2,0,3,6,10,0,0,8,0,11,3,1,0,0,23,24,15,0,2,4,0,0,0,0,3,0,2,0,0,5,12,0,1,2,1,0,4,0,0,1,1,1,3,16,10,21,20,3,29,0,0,1,2,12,12,0,3,10,82,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310332612721177,0.17062597990499526,0.19135147344212133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018768388895364,0.14721949229775588,0.0,0.0,0.0,0.0,0.09599635788080428,0.0,0.0,0.0,0.16526212106106375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10155946832920083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15047577174256302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14393088566368034,0.0,0.0,0.0,0.0,0.0,0.2468252880856044,0.0,0.0,0.0,0.12594853320781474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31666001418202866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13997256041503686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842578088197719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676700589787975,0.0,0.3041840298539836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452967406726576,0.0,0.0,0.17753136085844448,0.0,0.0,0.0,0.0,0.0,0.0,0.17640998688219073,0.0,0.15751935351108942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12523182276615186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146284573376987,0.0,0.1257611264431346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840290880624617,0.0,0.0,0.2899668454943873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383189082870632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159049972024745,0.0,0.0,0.0,0.0,0.0,0.0,0.2292898817066907,0.0,0.0,0.11186695649608402,0.0,0.19135147344212133,0.0 meditation,DonEmu,2018/12/11,"Getting 'worse' at meditating. I meditate regularly (at least once a day for 20+ minutes). It has been nearly 3 years since I've started with Headspace which I still use occasionally. During the last few months I have noticed that I get lost in thoughts quite more easily than before. It's like I haven't made any progress at focusing and noticing at all, it even seems to me as if it has been getting worse... Any helpful thoughts, instructions or sources thereof that could be helpful (secular ones are much preferred)? Or are such 'plateaus' normal and should be welcomed with open arms? xD A meditator in need of help.",4.638684210526319,7.031597254385967,4.589333333333332,82.46400000000001,72.0701754385965,7.717894736842108,33.32982456140351,8.548686976883017,2.821430877192983,493,25,90,9,10,152,87,114,0.039,0.7879999999999999,0.172,0.9403,0,0,0,0,0,0,17.0,0,0,0,3,3,3,0,0,3,0,12,1,1,2,1,19,23,6,0,6,3,0,0,1,0,1,0,0,0,0,7,5,0,0,4,0,0,0,1,1,0,1,6,0,6,2,14,13,5,14,0,1,0,0,4,8,0,4,7,56,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23109162749214016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14458238118454286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566070327068314,0.0,0.0,0.109579019668888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222510570279848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663156231799094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34166478510823384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850075074155815,0.0,0.0,0.0,0.0,0.0,0.08301029648159018,0.0,0.0,0.0,0.0,0.0,0.18547874208861045,0.0,0.0,0.16077460228147022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356219345388941,0.0,0.12490468354556247,0.1259874066540578,0.0,0.0,0.0,0.0,0.16647743531981396,0.0,0.3868912977895363,0.0,0.18095046408285148,0.115136596384379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807220566336817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468127204458665,0.0,0.0,0.0,0.14055275204265433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12026440829150326,0.0,0.1356917397738232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269781893864918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14674919440232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463091701133824,0.0,0.0,0.0,0.1094175935955834 meditation,HatrikLaine,2018/12/11,"Interesting Experience So awhile ago, during a magic mushroom trip I started to notice and become aware of this humming vibrational energy all around me. It made me feel like it was some sort of universal energy force that all of us came from and return to. It’s actually changed my perspective on my life. But this isn’t the point of my story. Fast forward a year later, and I’ve been experimenting with meditation using binaural beats and found out about a something called [Schumann Resonances](https://en.m.wikipedia.org/wiki/Schumann_resonances). Essentially it’s a global electromagnetic resonance generated and excited in earths ionosphere by lightning. It’s a natural vibrational tone produced by the earth. You can find binaural beats set at this resonance (7.83hz) on YouTube. I tried it out today and had a very interesting experience. I had my earphones on and an eye cover on, sitting on the floor, I started a 1 hour video. Because of my past experience wth this “universal vibrational energy”, I immediately noticed it was almost exactly the same tone as this resonance. Weird. I begin focusing on my breathing, doing an exercise I’ve been practicing of visualizing my tailbone drawing up energy from the earth with each breath I take. I begin to feel almost taken over after awhile and begin to notice I can amplify this vibration in my skull by adjusting my posture a certain way. The noise gets louder with each breath I take while in this corrected posture. This is when I start to hum and try to correct my pitch so it falls in with this tone. Kinda like tuning a guitar for anyone who knows, where you listen for the sound waves to mix in with the tone, you know? I can’t hear my own voice, just feel the vibrations go from fast to slow as the tones meld together. It felt like I was aligning my bodies energy with this resonance. I start to see a bright green light come from the outside of my visual radius and concentrate in toward the centre point of my vision. Like centering on a bullseye in between my eyes. If I focused my eyeballs to a different point, this green circle followed my attention. I acknowledge to myself this could be my third eye. It’s as if waves of this energy are centering to this point, with each breath. The colour was like aurora borealis green. I started to think the phrase “appreciate the love in them” and think of my mother. I took note of these thoughts. This is when things got kinda strange. I begin to focus in on the humming and this light and the resonance all together. I find if I correct my posture just right, everything starts to intensify. As it amplifies, my eyes begin to rapidly move involuntarily. It felt as if I was in REM sleep but awake. I couldn’t stop my eyes from twitching while closed. I tried to watch and see what would happen but it began to almost frighten me? Like it was to much for me. I had to stop and was left needing to lie down on the ground and collect myself. I think I will continue with these same exercises tomorrow and see if I can push past this point. Was this me entering into some sort of trance? Does anyone have any experience with this sort of stuff?",6.164153490328008,7.725583925862073,6.630176619007576,72.72370479394453,66.63793103448276,10.14129520605551,31.215306980656013,10.322093796472897,3.4370613961312024,2527,99,432,65,41,821,265,580,0.024,0.903,0.07400000000000001,0.9497,2,0,1,0,0,0,67.0,1,3,1,3,10,13,0,0,32,0,28,17,12,3,8,92,72,36,0,9,10,1,5,6,0,2,4,4,0,0,40,36,0,2,17,4,0,11,3,1,0,1,23,25,62,12,90,44,12,88,0,0,14,1,11,43,0,15,39,299,102,1,0.0,0.0,0.07608355547929158,0.0,0.0,0.0,0.0691121422743037,0.0,0.2342150180528789,0.0,0.0,0.0,0.0,0.0,0.0,0.0530195439583703,0.0,0.0,0.0,0.0,0.10903126023788096,0.0,0.0,0.06940625717214514,0.0,0.0,0.0,0.0,0.0,0.04752734133151185,0.08610730591569211,0.0,0.0,0.0,0.0,0.0,0.08660263412689367,0.0,0.0,0.07961198869186169,0.08917231745829596,0.0,0.0,0.08247767512840595,0.06716079324579957,0.0,0.0,0.0,0.062249495566238565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814578610187145,0.0,0.0,0.06822855963730706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0700708008231008,0.3813284733972136,0.0,0.0,0.11826583521309925,0.05569891588302196,0.1497191462667131,0.0,0.1425189972223398,0.0,0.0,0.08548567926793196,0.0,0.0,0.04073400968905933,0.0,0.04430986649609693,0.0,0.06235652122764593,0.0,0.0,0.0,0.06894506381717055,0.0,0.0,0.0,0.0,0.0,0.08787333246941051,0.0,0.0,0.0,0.0,0.0,0.07678079102890223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08569613369364107,0.0,0.0,0.0,0.08471027177186323,0.0,0.05506968154727475,0.2285414548886353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07036734624192675,0.07377330096774566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828655042848035,0.0573139704948897,0.05781079061830645,0.0,0.0,0.0,0.0,0.0,0.0,0.2662943750001622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885471109394313,0.0,0.0,0.0,0.0,0.3685152873987299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06658252593305862,0.0,0.0,0.0,0.0,0.18638638934167948,0.0,0.0,0.0,0.0,0.0,0.0,0.07802229197138127,0.0,0.0,0.06002202499524989,0.0,0.0,0.3311083565200451,0.0,0.0,0.13036611054415656,0.0,0.0,0.08925240062110201,0.0,0.0,0.0,0.0,0.11724143677337573,0.0,0.0,0.0,0.0,0.0,0.05179713662981728,0.14987236684862065,0.0,0.061896283894707124,0.0,0.0,0.07390263828019249,0.0,0.08662307904091103,0.15880135974960433,0.0,0.0,0.0,0.0937834813015417,0.06733757901924738,0.0,0.06433010360035607,0.0,0.06188577056473987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055384799407790064,0.0,0.0,0.05020753868426015 meditation,MyBootyClaps,2018/12/11,"Just tried meditation for the first time, have some questions. I just watched the following [video](https://youtu.be/SCCvO_w8-Vc) and attempted it as my first try ever at meditation to relieve some of my stress after going through a hard breakup. I'm not sure why exactly, but at the point is this video where she instructs you to put all your issues in the boat and let it take them away and repeat the mantra ""release and let go"". I was reduced to a complete sobbing mess. It made it hard to follow along with the instructions, but I managed to make it through the video, and feel a good amount of my stress gone, though still some tight tension of stress in my belly. I guess my question is, is my sobbing fit a normal reaction for this? And additionally, should I try it again a little bit later to try and relieve the rest of my stress? I'm extremely new to this whole concept of meditation. Thanks",7.969421433267588,7.604210781065087,7.094280078895463,77.64537804076271,62.49112426035504,10.114661406969098,35.937541091387246,9.444778638647367,3.156952136752137,718,29,134,11,9,220,99,169,0.16399999999999998,0.75,0.085,-0.9134,0,0,0,0,0,0,27.0,0,2,1,3,7,13,0,5,13,0,8,0,0,2,4,31,21,11,0,2,5,0,4,0,0,1,0,0,0,0,9,10,0,1,3,2,0,6,1,8,0,2,3,5,16,5,25,15,8,25,0,2,1,0,6,9,2,6,10,96,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683196832887152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575921371004346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13037978087458024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248270506189967,0.0,0.0,0.0,0.0,0.0,0.0,0.06287566136747247,0.0,0.0,0.0,0.0,0.21154599413039435,0.0,0.0,0.0,0.0,0.0,0.0,0.14134321155521282,0.1042998176040662,0.0,0.0,0.13698677545282467,0.0,0.0,0.0,0.22278835255637475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297902592900036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543148854864295,0.0,0.0,0.12463248799815327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176640341122328,0.08300533656841966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009908421288078,0.0,0.0,0.1218376929590778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11755199992019127,0.0,0.0,0.0,0.0,0.0,0.0,0.1250072191492031,0.27860342149754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993069631081618,0.0,0.5697751400704044,0.0,0.0,0.0,0.0,0.11719945665802499,0.0,0.09349656471181224,0.0,0.0,0.1144858019426287,0.0,0.0,0.0,0.0,0.12217434163003575,0.0,0.07251013664994962,0.0,0.0,0.0,0.0,0.3377049847851367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220754201190752,0.13883358191273065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AvatarShiva,2018/12/11,"Need Help! With my meditation progress I do not have a teacher and I cant judge myself, i feel that i am a bit stuck. Maybe someone here had same problems. When i meditate i focus on breath and being. Breath just in and out, and being meaning like one spot in the body. I try to combine those, like in and out breathing in lets say my back, and i have no problem with it for some time, but later it like fades and I cant quite catch on the same point anymore, then i can move to other point, same thing, then I focus on bigger area or whole body same thing. Did anyone had this problem?",0.857151938970123,3.0333932148760354,2.082975206611572,96.70670057215513,83.79338842975207,4.384233947870312,19.225047679593136,5.369823440869387,-0.4421422759059119,453,12,101,2,13,144,76,121,0.08800000000000001,0.82,0.092,0.1134,0,0,0,0,0,0,15.0,0,0,0,2,4,6,0,0,4,0,13,5,5,0,0,26,17,12,0,4,4,0,1,3,0,0,0,1,0,0,8,11,0,0,2,0,0,2,4,3,0,1,4,2,14,3,14,10,7,22,0,0,0,0,2,13,0,2,10,77,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687617259451759,0.11898598303815106,0.0,0.0,0.0,0.0,0.0,0.0,0.1308493049085331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857802585412929,0.3780383546076506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08604245933356973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140605610318294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17400912941893698,0.0,0.2494076434186324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17095743393393728,0.18536371216214104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808625061430564,0.0,0.12617801054347605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153107842946477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217290427721966,0.0,0.0,0.0,0.0,0.488485685384135,0.0,0.0,0.0,0.18099546750714013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532506149199078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441834737862834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261051814686431,0.0,0.0,0.0,0.09922679695584843,0.0,0.0,0.0,0.0,0.11553344644081542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899873904473913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thewawe,2018/12/11,"A question about sitting Hi everybody, i have hernia so i can't sit upright for a long time because of lower back pain. So can’t focus on my breath after a while. What do you suggest ?",-0.4149122807017527,1.8090608421052643,2.09578947368421,91.31719298245615,98.47368421052632,3.5859649122807014,22.12280701754386,5.46131890053228,0.33156491228070184,144,6,28,1,6,49,33,38,0.159,0.841,0.0,-0.6705,1,0,0,0,0,0,4.0,0,1,0,0,4,1,0,0,3,0,4,2,1,0,0,1,4,3,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,2,1,0,0,0,0,4,0,5,4,0,8,0,0,0,0,4,1,0,1,5,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635648074421843,0.0,0.28822304691436745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184255419198389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031074685487903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5296599271864231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27570166577174665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,scootbatoot,2018/12/11,"Strange Experience I'm relatively new to meditation and experienced something today that I figured some of you might be able to speak on in more detail. I set a timer for 20 minutes, got comfortable and simply focused on breathing with eyes closed. I would say at about the halfway point or further i began to see a vivid, purple circle of light in the center. It didn't have a clear perimeter and seemed to grow with intensity as I breathed in and out. It was almost non-existent during the pauses between breaths as well. So it was swelling and shrinking pretty much constantly. The strange part is that immediately as I first saw this purple light, i felt an overwhelming sense of gratitude, clarity and contentment. I'm the type of guy who rarely cries and it almost brought me to the point of joyful tears. Then as if I knew the timer was about to run out, it slowly faded away and i was left with a feeling of ease and stillness just moments before time was up. But yeah, very unexpected and just a purely beautiful moment in time. Any insight is appreciated, you guys rock!",6.484973343488196,7.444525821782179,6.651188118811884,75.05257044935266,65.53465346534654,9.383701447067782,33.360243716679356,9.466822959209583,3.090407006854531,864,36,153,16,13,277,132,202,0.036000000000000004,0.777,0.187,0.9851,0,0,1,0,0,0,19.0,0,2,0,1,7,4,0,1,13,1,12,4,4,0,2,34,23,19,0,2,5,0,2,0,0,2,0,2,0,2,9,16,0,0,6,1,0,3,1,1,1,1,12,13,12,3,34,8,4,33,0,1,6,0,7,17,0,7,12,104,21,1,0.17146323973553113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433913335629399,0.0,0.0,0.0,0.0,0.0,0.0,0.1166008827451868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610953579562351,0.0,0.0,0.0,0.0,0.14590258815059987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852908487222356,0.0,0.0,0.0,0.1883443175560127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677239496775041,0.0,0.0,0.0866969659041936,0.0,0.16463159917276554,0.0,0.0,0.14584654412700615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713481628154656,0.0,0.0,0.33955112950065097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629531166732308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189540124830608,0.0,0.0,0.0,0.0,0.12604521001883673,0.0,0.0,0.16560026539165076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567797966284535,0.0,0.0,0.0,0.0,0.0,0.3241763667339465,0.0,0.0,0.17443975695842362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635445026821366,0.0,0.0,0.13663400264873396,0.15609369374630955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200077888438566,0.0,0.0,0.0,0.0,0.13693076474089125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999631879212727,0.0,0.16252710259889508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147512986494953,0.0,0.0,0.0,0.0,0.1541660444295173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180256598744088,0.0,0.0,0.0 meditation,histtohrev,2018/12/11,"Best meditation app? What is the best meditation app for iPhone? I have seen Calm, headspace, and so on. What is your favorite and why?",1.4770000000000003,4.1606054000000015,1.9515,92.20325,95.0,5.7,22.25,7.1686216300943375,0.9156000000000004,105,4,22,2,4,32,19,25,0.0,0.584,0.41600000000000004,0.9353,0,0,0,0,0,0,6.0,0,1,0,2,1,3,0,0,1,0,3,0,0,0,0,2,4,3,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,1,1,2,3,2,3,2,1,0,0,1,0,1,1,0,0,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9186965832151892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.394964033791353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AF-DOOM,2018/12/11,"Start new year with meditation tips? I have very limited experience with meditation, but for some reason i have always loved the concept. So i was thinking that i would start next year with this good habbit. But i don't know where to start. How long should i meditate? When? In the morning? Before bed? Should i use an app? Thanks!",1.4216129032258067,4.0844937419354865,2.4344516129032283,88.65167741935484,95.45161290322581,5.705806451612903,19.103225806451608,7.1686216300943375,0.7585754838709686,260,8,50,5,10,82,46,62,0.024,0.7509999999999999,0.225,0.9470000000000001,0,0,0,0,0,0,11.0,0,0,0,1,4,3,0,0,3,0,7,1,0,3,0,15,15,5,0,3,2,0,0,0,0,3,0,0,1,0,2,3,0,1,3,0,0,0,1,0,0,0,1,0,7,3,6,11,1,11,0,0,0,1,1,2,0,1,9,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199162714906688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036736603386541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341353309100503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20075979990440868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154336759408627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21182183499262894,0.0,0.0,0.0,0.0,0.21602742841148664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311707601139725,0.2545569887257254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24609702765090896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5082505636823379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22036612544375006,0.0,0.0,0.0,0.15336915832588102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067260570118805,0.0,0.19749312134708866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003107873381848,0.0,0.0,0.30827382438272183 meditation,salparadiesel,2018/12/11,"App gift New to the sub, apologies if a bit off topic. My girlfriend is going through a rough patch and meditation is really helping her. She's using headspace (free) just because it's the only thing she tried but she's having a hard time keeping it up on a daily bases (I think she did the basic pack 3 times). I was thinking of gifting her a pro subscription for christmas, if only to get her motivated and forming a habit. Headspace subscriptions are really expensive and from what I've read not so useful, does anyone know what would be a good alternative/gift idea to keep her on track? To clarify, I'm ok with spending some money, I'd just want it to be worth it. Thanks in advance!",5.0495555555555525,5.920332474074076,5.81851851851852,80.06333333333335,68.7037037037037,8.666666666666668,30.555555555555557,8.841846274778883,2.421444444444444,544,21,104,9,9,178,96,135,0.040999999999999995,0.7959999999999999,0.163,0.9397,0,0,0,0,0,0,17.0,0,0,0,2,3,4,0,0,10,1,9,0,0,3,0,22,21,7,0,4,6,0,2,0,1,1,0,0,0,0,7,4,0,2,5,1,5,2,1,0,0,0,2,2,11,5,15,16,3,10,0,0,0,0,11,5,0,3,3,64,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14102507649533608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12294725260027264,0.0,0.0,0.0,0.0,0.0,0.22019127382179648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17649869993293646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10537375831166487,0.0,0.11462404999220882,0.169166490214589,0.0,0.0,0.0,0.0,0.0,0.0,0.18067300848847825,0.0,0.0,0.0,0.0,0.0,0.135187346726859,0.0,0.0,0.0,0.0,0.0,0.0,0.2276814243065355,0.0,0.0,0.0,0.358539472170864,0.0,0.0,0.11084255820883797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947917170038017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067859237529245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20174277621663966,0.0,0.2584132464323568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856873936976284,0.0,0.0,0.13399267585318564,0.258467305043226,0.0,0.0,0.2352120186559944,0.0,0.0,0.0,0.0,0.1369330462804318,0.0,0.0,0.0,0.0,0.34838769033693273,0.0,0.0,0.11896092387219605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327350809522732,0.0,0.0,0.0 meditation,stacybart,2018/12/11,"Free Guided Meditation - Letting go of the past Join us on this journey to release the past and make room for what lies ahead. This meditation is suitable for all levels of practice. [https://www.podomatic.com/podcasts/meditationmondays/episodes/2018-12-10T22\_37\_43-08\_00](https://www.podomatic.com/podcasts/meditationmondays/episodes/2018-12-10T22_37_43-08_00)",29.25872549019608,37.793011735294115,12.082941176470587,28.619901960784322,19.882352941176464,8.062745098039215,34.86274509803922,8.841846274778883,3.47081568627451,325,8,24,3,3,67,28,34,0.071,0.789,0.14,0.4019,0,0,0,0,0,0,34.0,1,0,0,1,0,1,0,0,2,0,2,0,0,1,1,3,4,1,0,0,0,0,0,0,0,0,0,0,1,0,3,1,0,0,0,0,1,2,0,0,0,0,0,0,1,2,7,3,1,8,0,0,0,0,1,3,0,0,3,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162588021755348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891084114019849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540006621181309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7265005305804072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577198022456146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lightbrite7987,2018/12/11,"I can't ignore the music when I meditate. Every. Single. Time. I meditate a song gets stuck in my head. Right now it's On The Radio, Donna Summers. Smh. I'm trying to let the song go but I can hear it like it's on the radio lol",-2.902941176470588,-1.6568545294117634,1.2068431372549036,95.49379411764707,113.90196078431372,3.608627450980392,10.982352941176472,5.6839178017228535,-1.0652211764705886,173,3,40,2,10,64,37,51,0.065,0.76,0.175,0.7472,0,0,0,0,0,0,8.0,0,0,0,0,2,2,0,0,5,1,3,1,1,0,0,2,8,2,0,0,1,0,0,1,0,0,0,3,0,0,3,0,0,1,0,4,0,1,1,1,0,0,1,3,5,1,4,6,1,9,0,0,0,0,1,4,0,0,5,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33190562504490234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058137845824713,0.0,0.22388125763998054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40428900798727385,0.0,0.4439912313434908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028232822276609,0.0,0.19245581322858635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33641671305989695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297055572208535,0.0,0.0,0.0,0.0,0.2674547149208261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rfcaballes,2018/12/11,"Did I begin to open my third eye? I went to a meditation group for the first time today. It was at this Tibetan Buddhist center. We did three rounds of meditation. For a couple weeks now, I’ve been able to achieve this ... expansive? Sensory? Outer body experience? During my meditations. I never told anyone about it before and I found I was kind of embarrassed to share it with the leader. Idk why. It feels like... vibrating or pulsing... like my head can fly away but it’s not my head. And I’m watching myself. Idk. Anyways Third round: I started to feel my eyes wanted to open but I kind of fought it at first. Then I felt with every exhale, my body began to slightly fall forward. “Will I fall?” I thought. Idk. Let’s see. I got lost in letting go of my body beginning to fall... then suddenly the greenish speckles in my eyes began to congregate into one ball that seemed to float upward and into the center of my head? My eyes started to open again and I went back and forth between allowing it to happen and not... my eyes were rolling into the back of my head. I began to see the carpet under me but it felt like it wasn’t even me looking. The meditation ended. I opened my eyes but I had the expansive feeling still - more powerful than ever before. There’s a gold Buddha statue. I looked at it and idk why, it felt like he was looking at me! But more than just his eyes!!! Like ... his energy??? Idk! I could feel it and it scared me. I could hear the teacher talking but I couldn’t stop the energy that seemed to penetrate me despite looking away. I tried to let go and not judge it and I noticed the dot on his head and I felt the energy more powerful ..... I was raised Catholic and this was my first time doing this - besides mindfulness practices at home. I never knew what a third eye really was until like.. an hour ago lol. And I don’t even know anything about chakras! I don’t even know what the red dot on his head means. Does anyone know what this experience was???",1.086038461538461,3.5946393025641044,2.706955128205127,90.12658653846157,86.74358974358972,5.60897435897436,20.43269230769231,7.083569544072883,0.6301153846153849,1528,48,309,23,48,500,174,390,0.057,0.848,0.094,0.9547,2,0,0,0,0,0,73.0,1,0,0,7,14,13,1,2,18,1,24,17,17,1,3,61,66,23,0,4,11,0,10,6,0,1,0,1,2,0,24,23,0,1,17,1,0,8,9,4,0,8,29,27,51,9,46,30,3,60,0,1,18,0,12,23,0,3,37,213,75,1,0.07517697559801978,0.0,0.0,0.0,0.0,0.0,0.06663985294849417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10513097857976343,0.0,0.06186424542372085,0.0,0.0,0.0,0.14126248649809614,0.1156129076742189,0.0,0.0,0.0,0.12794013837605853,0.0,0.0,0.0,0.0,0.25051401736019685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004539561767973,0.0831818936102804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06578787795452569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06658448667131585,0.0,0.0,0.14896105011464744,0.06800187839148689,0.06333984429770241,0.0,0.0,0.1470750149309858,0.0,0.0,0.15204695071094734,0.0537064463882953,0.2887267435927089,0.0,0.0,0.19183649111849949,0.0,0.08242767346158808,0.0,0.0,0.0,0.0,0.08544961537287428,0.0,0.06012589493315405,0.0,0.0,0.0,0.06647875124555429,0.0,0.0,0.0,0.4629195931293203,0.0,0.08472991519513208,0.0,0.0,0.0,0.07540863608073943,0.0,0.07403417771550556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15657050308130005,0.12394589922273408,0.0,0.0,0.0,0.0,0.2306206528347117,0.0,0.2203660376488744,0.0,0.0,0.0,0.25251890278886385,0.0,0.08206454940849686,0.0,0.0,0.0,0.0,0.0,0.0,0.08188976531183144,0.0,0.0,0.0,0.0,0.07590731480724829,0.0,0.0,0.0,0.0,0.0,0.11596223618946197,0.0,0.0,0.0,0.0,0.0,0.08558948498798485,0.0,0.0,0.05094186426063884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04816029558456879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07526526730304657,0.0,0.1198126327115596,0.13687659026938814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064213005240966,0.0,0.060036429822636815,0.0628513178020805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06042440533246474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05968212127516615,0.08767259805685716,0.0,0.07125898265388997,0.07183482182242075,0.0,0.0510402316847739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044341327975987034,0.0,0.060302435219466974,0.0,0.0,0.13937961909050722,0.13567105489332593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TICKLExMONSTER,2018/12/11,I've been asked to try mediation and really don't get it I've been asked to try mediation but I am extremely adhd and have never sat still or looked at anything for more than a glance (I don't understand how you for instance can see any more if you look at a mountain for a minute rather than half a second or what you do while looking for that long) ... Is there anything I can do to last more than 10s without getting so bored that my mind latches onto 1000 things all at once. The longest I've lasted is less than a min but it felt like an eternity... I know this sounds silly but how can you only be aware of your breathing what does the other 99.9 percent of your brain do? ,4.279420634920633,4.682589307142859,5.0580952380952375,86.50468253968252,70.21428571428572,7.936507936507938,26.984126984126984,7.793537801064563,1.3513888888888888,533,16,115,6,9,173,89,140,0.027000000000000003,0.94,0.033,-0.0546,0,0,0,0,0,0,11.0,0,6,0,0,6,3,0,0,8,0,15,2,2,2,2,18,27,12,0,2,8,0,1,1,0,0,0,1,0,0,9,2,0,0,3,0,0,0,4,1,0,2,4,7,11,2,18,22,6,12,0,0,5,0,8,4,0,3,9,84,20,0,0.0,0.0,0.0,0.0,0.2132064203501327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064153178074513,0.0,0.0,0.0,0.0,0.0,0.0,0.29197851513501616,0.0,0.3316995869810344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19804273065110264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552483731716287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703366890207866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853736549796941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09749718749567084,0.2892176216607077,0.0,0.0,0.0,0.0,0.0,0.08667115662988223,0.0,0.0,0.15699790525114882,0.44692673717360987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912854924121013,0.0,0.0,0.0,0.0,0.0,0.13682572745546112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18893061077372345,0.0,0.13492455069837314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365023121945418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14136887290039052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14167591888948952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11786004628376615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24089279611181205,0.0,0.0,0.18468493546999468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101215775995826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GroovyDuckc,2018/12/11,I realized i LOVE meditation Hey guys i've been meditation for some time now and i am very happy with how i feel. I am a person that thinks all day and i drive myself crazy with the thoughts that go trough my mind. Meditation gives me peace and it makes me feel positive peaceful and wholesome. I hope you feel the same way! ,1.2551153846153866,3.80571087692308,2.646442307692311,90.56043269230771,86.38461538461539,6.3269230769230775,20.43269230769231,7.645422480735847,0.8013461538461533,257,8,55,5,8,83,46,65,0.033,0.664,0.304,0.9683,0,0,0,0,0,0,4.0,0,1,0,0,2,3,0,0,3,0,3,1,0,2,1,19,13,5,0,1,0,0,3,0,0,0,0,0,0,2,3,6,0,0,6,0,0,2,0,0,0,0,2,3,12,3,3,11,3,6,0,0,0,1,6,0,0,2,3,33,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18030226044133654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42408341800549015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681930923973306,0.15888848712033124,0.0,0.0,0.0,0.0,0.2768224587109332,0.0,0.2976119841424236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776803089742453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25232667284242705,0.0,0.18661798051925904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28229029138308004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441134484290001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17913988849276724,0.0,0.2219507230351693,0.16302199145515422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306780328091285,0.0,0.22191302382221328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marioylink11,2018/12/11,"Isn't ""letting go"" the same of negate? I start meditating with Headspace like a year ago. I heard advices that says that i should letting my thoughts go. I love that concept, because if I just stop thinking about where would I take my girl in the next date, I can focus on my work... but sometimes thoughts arise in my mind about my friend that have just die, or something really bad; and I start to questioning when is ""letting go"" useful? Maybe I just misunderstand the concept. Sorry for my bad english!",4.988977443609024,6.528775326315793,4.483909774436093,87.08736842105263,69.42105263157895,7.112781954887217,31.46616541353384,7.447530270364453,1.8794060150375944,396,17,77,4,7,119,64,95,0.221,0.665,0.114,-0.915,0,0,1,0,0,0,17.0,0,0,0,1,7,5,0,0,4,0,9,1,0,1,0,18,21,5,1,3,6,0,0,1,1,2,0,2,0,1,4,2,0,1,4,0,0,3,2,2,0,0,3,2,15,3,9,13,1,15,0,0,0,1,6,4,0,3,9,52,19,1,0.0,0.0,0.0,0.0,0.0,0.16147455745182687,0.1464788657863716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27594373209552703,0.10073122931786208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714972185063268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766713067557034,0.0,0.0,0.0,0.2817359775247634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5069196608259394,0.0,0.08072988815864769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913919214086718,0.0,0.0,0.0,0.16600984234725874,0.0,0.0,0.0,0.0,0.0,0.16684936844696366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573890469154832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18511113582720973,0.0,0.0,0.0,0.10585955942334416,0.0,0.0,0.0,0.0,0.0,0.0,0.13140868815684084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12721293037930256,0.1634305747932785,0.18497716720821586,0.23392115538322936,0.0,0.0,0.13815141146759646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424294860929122,0.0,0.0,0.0,0.0,0.0,0.0,0.1058817046531598,0.0,0.2623706099372045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271778988403386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12029962471670295,0.0,0.0,0.11738462059039867,0.0,0.0,0.10641174008478378 meditation,RedditBoy155,2018/12/11,"Can one use meditation to destroy one’s enemies and become more powerful, or is it simply for MBA executives to do after golf? Asking for a friend because the sAmurai meditate a lot I think from what I read of the guy musashi when I was 13",9.311875,6.363299770833336,10.240833333333336,64.38750000000003,61.70833333333334,13.766666666666666,42.75,12.161744961471696,5.1328,191,9,36,5,2,67,41,48,0.131,0.745,0.12300000000000001,-0.1045,1,0,0,0,0,0,2.0,0,0,0,1,1,2,1,0,4,0,4,0,0,1,0,5,7,3,0,0,1,0,0,0,1,0,0,0,0,1,2,1,0,0,1,2,0,0,0,1,0,2,1,0,3,1,7,6,2,2,0,0,0,0,3,0,0,2,2,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158763921828609,0.0,0.0,0.0,0.0,0.2059712522901115,0.3731668789775887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261048723018708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33455877261093264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872573151597319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579185572601009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379759317837156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21650274150040444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918237184789215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,One2nine6ix,2019/04/09,"Book Recommendations for a guide to meditation for beginners? I’ve been wanting to get into meditating for a while now, I just have no clue where to start.",3.705057471264369,6.482628241379312,5.6765517241379335,71.58195402298853,76.93103448275863,9.383908045977012,26.90804597701149,9.725611199111238,3.052990804597701,125,5,23,4,3,43,23,29,0.084,0.9159999999999999,0.0,-0.29600000000000004,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,2,0,2,0,0,0,0,3,5,1,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,1,0,1,0,7,4,0,6,0,0,0,0,0,2,0,0,4,17,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4932707854778146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6682625499169323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5568743992792443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ihugsyi,2019/04/09,"Meditation, Letting thoughts be and Your Thoughts are not you Hi All, &#x200B; I am trying meditation, starting small 5-10 mins of it. I deal with/have dealt with anxiety all my life, which means I run wild with my thoughts. I have trouble with staying present and being focused so I thought this would be a good try. I have been using apps like Headspace and Stop, Think and Breathe. &#x200B; Meditation has been easing my anxiety but I am not sure if I understand it correctly. Just letting thoughts be and if my thoughts are not me, then who am I basically? Bit ironic, but this is causing anxiety of its own, the thoughts feel less important but thoughts are what lead to actions and eventually a direction. But if my thoughts are not me, action and direction feels pointless. Feels like an existential/identity question which keeps me thinking in my head instead of being present and enjoying the moment. The positive feelings because of this diminish as well. &#x200B; So all in all, meditation somehow brought me back in my head. Not sure if I am doing this right? &#x200B; Some insight would be great!",5.89725,8.144546825000003,5.4510000000000005,78.24550000000002,68.25,8.8,39.0,9.354420925462401,4.0051,895,53,152,19,16,274,109,200,0.07,0.787,0.14300000000000002,0.9619,0,0,0,0,0,0,42.0,0,2,0,1,7,9,0,0,6,0,25,4,3,3,7,60,46,20,0,6,14,0,4,2,0,2,1,0,0,0,11,11,0,2,19,0,0,5,5,1,1,0,12,4,23,8,12,24,8,19,0,0,0,0,6,5,0,7,10,113,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415838010908825,0.3830750960615424,0.0,0.0,0.1808796310379528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06060382086045332,0.0,0.04804485347727201,0.0,0.0,0.0,0.0,0.0,0.0860454972681401,0.0,0.0,0.0,0.0,0.0,0.0,0.08096464988821403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08125473830683222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15940479914630235,0.056305406056206236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06610622900252001,0.0,0.08689374522721331,0.0,0.0,0.0,0.0,0.0,0.0,0.16177372497690026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07005433648148639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16118722395599036,0.05566932016086922,0.07700999330762671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585257073972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882907660122503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730752474217364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055785617388611285,0.08400623515959849,0.0,0.0658928156301375,0.0,0.0,0.0,0.0,0.0,0.1485642889658184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100285721585636,0.0,0.5631322995303795,0.0,0.0,0.0,0.0,0.0,0.10702033604816416,0.0,0.0,0.08204912797748533,0.0,0.06807079939371508,0.0,0.0,0.0,0.0,0.0,0.0,0.0708640927948507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197573850616778,0.0,0.3830750960615424,0.0 meditation,fmckinnon,2019/04/09,"Input on Meditation Music Hey Gang, &#x200B; I'm a pianist and composer and have been doing a podcast called ""Worship Interludes"" for about two years. I'm Christian, but I create it for any faith, hoping it will provide a peaceful soundtrack for prayers and meditations. I love reading emails from all over the world from people who listen to the podcast. Usually I just play the piano but after listening to some other music, I was inspired to try adding a few extra layers. I've been working on this for a couple of days and finally finished this track called ""Abide With Me"". **YouTube Link:** [https://www.youtube.com/watch?v=AmfWZzEoczk&t=59s](https://www.youtube.com/watch?v=AmfWZzEoczk&t=59s) I'd like to know your thoughts. Is it too busy? Too short, too long? &#x200B; Usually my podcast episodes are anywhere from 5-10 minutes because I know people don't have much time in the day to meditate. So this one was 16 minutes. &#x200B; I appreciate your input. I really want to inspire and help others in this wonderful practice. For me, I need some background music or something droning to keep my mind focused. But anything with lyrics, or even instrumental versions of songs with lyrics, distract me. That's just me, though? &#x200B; I'm really interested to know what others prefer when/if they use music during their meditations. &#x200B; Thanks a million. Fred",6.810313271311943,10.267335917030572,5.348938674767421,74.44703436491365,69.74235807860262,6.952041010062655,32.22726409720904,8.04050195162591,2.8585513954812987,1131,51,158,17,23,331,145,229,0.011000000000000001,0.735,0.254,0.9965,0,0,1,0,0,0,83.0,0,2,2,1,9,11,0,1,10,0,11,1,0,1,1,33,28,12,0,4,7,0,0,1,0,1,0,3,0,0,13,8,0,1,9,3,0,0,1,1,0,3,5,3,18,10,28,22,7,17,3,0,0,1,13,7,0,6,11,107,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5845880294529904,0.4682831538262842,0.052414801199347084,0.0,0.0,0.0,0.0,0.0,0.0,0.0634275593130566,0.0,0.0,0.0,0.0,0.0,0.0,0.046985242826318684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740786317004235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08528390598805262,0.0,0.09941619424112558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05090843548789289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443376079649087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05166288939906838,0.0,0.0,0.07655455751454998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06850931520014629,0.0,0.0,0.12707802092653833,0.0,0.0,0.0,0.0,0.0,0.0,0.03765578385334964,0.0,0.0,0.0682104568052764,0.0,0.0,0.0,0.0,0.06956473384780854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07782549806039521,0.0,0.0,0.0,0.05666024535770502,0.0571513987335464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05222916879982549,0.0,0.0,0.0,0.0,0.0,0.0,0.10687056217298166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0770975611778206,0.0,0.09875461937028016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0593374116944209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709618726579821,0.0,0.0,0.0,0.0,0.07572746948279213,0.061190292731803875,0.04494404542796586,0.0,0.0,0.0,0.0,0.052330021975776575,0.0,0.07529273927239076,0.0,0.0,0.06656952425525288,0.16977819836028574,0.0,0.04546183649300958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358639666954702,0.056112757855790465,0.0,0.0,0.0,0.0,0.4682831538262842,0.049634869755015416 meditation,Jdcarty,2019/04/09,"Is feeling yourself seperate from your body normal/healthy while meditating? I'm Catholic but I've been meditating on and off for weeks now as means to calm my anxiety and help fix the clutter in my mind, not for any spiritual reason. When I meditate deeply and in the right state of mind, I feel my mind rising and disconnecting from my body. It got to the point yesterday where I was having major closed eye visuals and could barely feel my body. The great thing is, it feels like in this state I was able to truly focus on my problems and who I really am from an objective point of view and see things from a different angle. It felt like things occurring to me then were truly feelings coming from the deepest part of my mind or soul. It felt healing and beautiful being able to listen fully to what my inner voice wanted from me. But I don't want to go further than this. It just seems too scary. I don't know if these occurrences are even normal or not. I've heard about opening the third eye prematurely and this was felt like I was dwelling pretty deep with in myself. Can I continue normal meditation? I hope I can continue these little journeys into myself but I don't want to get to the point where I experience an outer body experience because that's exactly what it felt like it was building up to. Does anyone have any experience with this?",6.226698473282442,6.697219484732827,6.694723282442753,76.23040553435116,65.98473282442748,9.908778625954199,30.49713740458015,9.827888789773867,2.7982053435114502,1083,37,202,22,16,353,146,262,0.044000000000000004,0.7809999999999999,0.174,0.9904,1,0,0,0,0,0,18.0,0,1,0,0,8,9,0,1,10,0,20,7,6,1,1,50,44,19,0,9,9,0,9,4,0,0,1,3,0,0,20,15,0,0,13,0,0,4,5,2,0,1,13,16,26,7,35,29,2,36,1,0,4,0,5,22,0,5,12,139,46,0,0.1835724654097468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483557144669535,0.0,0.07021621678926142,0.0,0.0,0.06417906804345698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05595203552787965,0.0,0.0,0.0,0.0,0.0,0.0,0.40781525124050333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07906571216677863,0.0,0.0,0.0,0.07328383810111122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958970774727999,0.0,0.0,0.0803227507765418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060623941044991476,0.0,0.0,0.0,0.0,0.269353643947678,0.0,0.0,0.2320493856164959,0.06557210298411803,0.35251670960036274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04795451825124722,0.0,0.05216423126074229,0.0,0.07340983512601716,0.10119464559098952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0615223770113284,0.0,0.0,0.0911644393902308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05044331307723925,0.0,0.0,0.0,0.0,0.0,0.0,0.17936846799162148,0.09199391827880936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998211547176444,0.0,0.0,0.0,0.0,0.3707117188728032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26979305996496233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09939554551629667,0.0,0.0,0.0,0.0,0.0,0.26030297351511394,0.0,0.0,0.09337959640715658,0.0,0.0878270286970722,0.0,0.0,0.0,0.0,0.0,0.0,0.05880061099155413,0.09437153419607976,0.0,0.0,0.0,0.07838494121850678,0.0,0.0,0.0,0.0,0.07314174386217535,0.08355873900470268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18293608359483945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241369444586695,0.0,0.07362537941564044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JoinMyGuild,2019/04/09,"I’ve hit a wall Over the past year or so I started observing my thoughts a lot more. I’ve taken steps to get out of my head as well. Started exercising, stopped smoking weed, eat and sleep well. Consistent mediation is something I still need to get on board with. Still, I’ve built a separation between me and my thoughts. I still have negative thoughts all the time though, and when they arise I notice them. The problem is I’m just noticing my negative thoughts all the time and they don’t go away. Right when I notice I’m in a negative thought I’ll move past it, but they keep coming back and it’s almost out of control. I’m not a negative person but my headspace has been so negative lately. It’s like I’m in a battle in my head. Can anyone relate or give me some insight.",1.810917721518987,4.05256330379747,3.1979588607594955,89.72326740506331,80.51898734177216,6.481645569620253,26.330696202531644,7.645422480735847,1.465277215189874,614,26,129,10,16,200,91,158,0.154,0.805,0.040999999999999995,-0.9552,0,0,1,0,0,0,16.0,0,0,4,1,12,5,1,0,10,0,7,5,3,1,2,31,27,15,0,2,6,0,0,1,0,0,1,0,0,1,3,9,1,3,6,1,0,4,7,2,2,0,7,0,17,3,15,19,5,29,0,0,0,0,6,10,0,5,16,84,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256434947678785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855838297312335,0.0,0.0,0.0,0.0,0.0,0.11499735620449067,0.0941168391923232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543541148148797,0.0,0.0,0.13728024951307702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524415298907748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12789625807838406,0.11741572927571027,0.06956184971799699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512322068645252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087933504478984,0.0,0.0,0.0,0.0,0.13807076287317666,0.0,0.0,0.0,0.0,0.059797691411445225,0.0,0.0,0.0,0.0,0.0,0.0,0.10405877008561874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13009016301986126,0.0,0.09075688660500598,0.0,0.0,0.0,0.0,0.0,0.0,0.4180542790879524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336863064989109,0.0,0.10687358990900256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11711876938943333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452759236383707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248682692927955,0.0,0.0,0.09422829298881348,0.0,0.0,0.17326848064903094,0.0,0.2932426382988545,0.1023305699960889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025583823024905,0.4858534158261748,0.14274302028873628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22010178009865314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882057737575597 meditation,frskynoodlz,2019/04/09,"Waking up app and headlessness I'm well into Harris' Waking Up course and I am dismayed that he refers to this ""Headlessness"" business. I can't fathom it. Of course I can't see my head or face while I'm looking outward...it's common sense, due to the placement of my eyes. What if we were created so that our eyes were on stalks and we could directly see our own faces? I've watched some Harding videos, etc and I just keep muttering that of course I can't see anything that is not in my field of view. I can hear and sometimes feel things that aren't in my field of view. If the goal is to recognize everything as appearances in consciousness then I am down for that, but I can't get past this earnest entreaty to recognize that I can't see my face like that's some kind of revelation. I can't see my elbows right now either. So what? If anyone has a perspective on this I would appreciate it.",2.554038461538461,4.4390760934065945,3.498997252747256,90.23662774725277,76.52747252747254,6.967582417582418,24.561813186813183,7.865858978985527,1.1937131868131874,707,24,151,11,16,226,100,182,0.012,0.8959999999999999,0.092,0.927,0,3,0,0,0,0,18.0,4,0,0,1,5,4,0,0,3,0,17,9,9,0,0,25,30,15,0,5,8,0,2,1,0,1,0,1,0,0,16,8,0,1,3,1,0,1,8,1,1,0,2,14,21,3,21,26,5,17,0,0,11,0,6,10,0,7,7,101,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264513000048086,0.0,0.1488203451223622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439032662413656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20169041170092603,0.0,0.0,0.0,0.0,0.16253217356430535,0.0,0.0,0.0,0.09144086186061263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09448425100016304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200194580219535,0.0,0.18559954176426832,0.0,0.2038258954774725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16074369000800728,0.0,0.18832264214126013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08835192161895139,0.0,0.0,0.0,0.15186457866561773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263738572407733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544409730469933,0.0,0.0,0.0,0.0,0.7205517996715224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788607127251319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014563986652825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260172227774208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846737477564935,0.0,0.0,0.0 meditation,KaliDasa2017,2019/04/09,"Looking for good books on *non buddhist* meditation Most recommended books are either obviously buddhist, or the same ideas with the buddhist terminology stripped out and made ""secular"", but the ideas and stages and techniques are still drawn from Buddhist texts/schools. I'm interested in meditation techniques practised in *non* Buddhist traditions and/or without a Buddhist philosophical basis( e.g: impermanence, ""suffering"" etc). If you know any such, please recommend them. Thanks in advance",9.760714285714286,13.739579743243242,7.827451737451737,57.772567567567606,62.37837837837838,10.715057915057915,45.7065637065637,10.608840637214634,6.46632664092664,407,26,48,12,7,121,57,74,0.0,0.792,0.20800000000000002,0.9441,0,0,0,0,0,0,21.0,0,1,1,1,2,4,0,0,4,0,2,0,0,1,1,17,7,6,0,1,5,0,0,0,0,0,0,0,0,0,0,5,0,0,3,2,0,1,1,1,0,0,1,1,2,3,9,6,4,8,0,1,1,0,2,5,0,3,1,29,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139993223506787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974980495673828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22373821233391986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6022591683656243,0.0,0.0,0.0,0.0,0.0,0.0,0.1465994582774947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22400378664696935,0.0,0.0,0.0,0.0,0.2524063920054449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928126635922629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699664093520981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21302781642893728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24558862376438464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571385937423943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,06ExpectingToFly,2019/04/09,Miles Davis - John McLaughlin (Unofficial Video) Music video visually captures the process of dealing with emotions and reaching acceptance Link to the video: https://www.youtube.com/watch?v=mlzGc2enRkM,18.7175,24.362509083333336,9.740000000000002,46.60500000000002,41.5,11.466666666666667,53.66666666666666,11.20814326018867,7.853066666666668,174,10,14,4,2,42,21,24,0.0,0.821,0.179,0.5859,0,0,0,0,0,0,12.0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,4,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,3,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,0,1,1,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.675663895608966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7372098074296871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DandelionPG,2019/04/09,"About thoughts during meditation Hi everyone, In many books/sites which we read, as most important goal of each meditation is ""erasing"" of thoughts. When this is acomplished, meditant will reach higher state of mind/universe/whathever... But, after 19 years of meditation, we are progressing in developmenting of consciousness, no matter on fact that during meditation we have,t.i. we experience, diferent flow of thoughts. So, maybe thoughts are common for all types of meditation, if we ""erase"" them, than we will falldown on level of plants - they don't have thought. (English isn't our native language, sorry for mistake)",8.943949579831934,10.99149541176471,7.677170868347344,65.97441176470589,60.56862745098039,10.534453781512603,40.06162464985994,10.608840637214634,4.835656582633052,500,26,72,12,7,152,73,102,0.035,0.9209999999999999,0.043,-0.0534,1,0,0,0,0,0,30.0,7,0,2,2,3,1,0,0,0,0,9,0,0,0,2,20,14,5,0,2,2,0,0,0,0,2,0,0,0,0,3,7,0,0,6,1,0,1,3,1,0,0,5,0,9,0,18,7,3,11,0,0,0,0,10,5,0,2,4,47,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19773957657244226,0.0,0.20242655608398574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20980418966995948,0.20789855926271705,0.0,0.0,0.0,0.0,0.0,0.20894992021893674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20699551764742544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316518467540235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8214343051528991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326226408906994 meditation,socialdweeb,2019/04/09,"Meditation with muscle pressure or movement. Moving my arms, legs, fingers, and meditating is what my body feels like it wants to do. I can picture myself in my mind when I move my arms mostly. I get to a point of this type of meditation and I can see the back of my head. I'm not really sure what to call it, but it is very uplifting and I have had many realizations after and during the sessions. What I am for when I am doing these things is ""goosebumps"" or ""chills"". Does anyone know where I can learn about this?",3.3444902912621366,4.792613582524272,4.668143203883496,84.52609830097089,73.36893203883496,7.480097087378643,23.55461165048544,8.07648339933343,1.1549815533980583,401,11,83,6,8,133,69,103,0.034,0.948,0.018000000000000002,-0.1127,0,0,0,0,0,0,15.0,0,0,0,0,5,3,0,1,3,0,12,7,7,0,1,16,18,9,0,1,4,0,2,1,0,0,0,0,0,0,10,5,0,0,3,0,0,3,1,1,0,0,1,3,14,2,11,17,1,10,0,0,1,0,1,3,0,3,5,63,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658199939390564,0.0,0.0,0.0,0.0,0.0,0.0,0.1831908118452685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646294267196707,0.0,0.0,0.24326829247100104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084842430574814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12046061681029405,0.17019773506466612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446985869061265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445015808655886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13092972840879288,0.0,0.0,0.0,0.0,0.0,0.0,0.11639136768873773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24153659225007346,0.0,0.0,0.0,0.0,0.0,0.0,0.24055311650353114,0.0,0.0,0.5064199516516605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252125243647217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262177596477206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898453546173028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22453710278045133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827516922851198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965718318871864,0.1405193249374482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BeginningGlove,2019/04/09,"What is the best course I can follow on an App? I’ve use Headspace before but I’m just not a fan of it anymore. Andy’s voice irritates me for some reason and it becomes really distracting. The instructions just seem repetitive. I don’t feel like I get much out of the different packs- they’re all very similar. Any other apps/courses you would recommend? I’m interested in Insight Timer, for example, but I’m wondering if it’s worth paying for the courses...",2.0375893769152214,4.7884683258427,3.873319713993872,81.70362614913178,84.84269662921349,8.180183861082739,26.068437180796728,8.841846274778883,2.7393730337078663,367,16,67,11,11,123,69,89,0.125,0.7120000000000001,0.163,0.5614,1,0,0,0,0,0,13.0,0,1,0,1,2,4,0,1,6,0,4,0,0,2,1,17,13,4,0,2,6,0,1,1,0,1,0,1,0,0,5,2,0,0,5,0,2,1,2,1,0,0,0,2,5,3,8,12,4,5,0,0,0,0,1,3,0,4,2,39,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19004218405486734,0.0,0.0,0.0,0.2771489365915392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086412906936237,0.2377996277437478,0.0,0.29327572153169457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29197591417589736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130322484238172,0.19964607074344204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600616279723486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652989693830445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054350399214536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902904447979598,0.28733112306678776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544096217656189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24136346015787824,0.0,0.2305835259218125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030621316284813,0.0,0.0,0.0,0.1985201579847892,0.0,0.0,0.0 meditation,pritish41285,2019/04/09,"I started meditating 5 weeks ago. I was making steady progress but suddenly after a few weeks my practice started deteriorating. I have put down my entire journey and what all could have possibly led to this. I request the regular practitioners to tell me what could possibly be the reason. Thanks. I started mindful meditation a little over a month back. I had been smoking marijuana daily for more than 15 years and I quit around the same time I started meditating. I was using Culadasa's Mind Illuminated as a guide. For the first three weeks I made good progress. I could feel my ability to meditate improve after every week. However after that I suddenly started losing grip. In the third week I could easily move transition from focussing on sounds to body sensations and finally on breath. In fact it also helped my with my marijuana quitting process. Each time I quit pot earlier I used to have violent mood swings which were completely missing this time. I was more in control of my feelings. After around three weeks I had an argument with a very close relative. This relative had been getting under my skin for the past two months but due to meditation I was able to control myself instead of depending on pot to numb my anger out. However that one day I lost my cool and lashed out verbally. My relative taunted me by saying that my meditation was a failure. Something switched and from the next day I could not find my centre while meditating. Even the first step of focussing on sounds was full of mind wandering which wasn't the case earlier. Each transition suddenly became tough and tye instances of mind wandering kept increasing in the breathing focus stage. There are too many hypotheses in my head for this to have happened 1. Maybe the initial excitement of meditation was helping me focus but as soon as it became routine my mind started seeking more interesting things to do 2. Maybe the fact that I had quit marijuana put my body in a state of relatively higher awareness. The moment that state of awareness became commonplace my monkey mind started acting up 3. Maybe the taunt by my relative (who also happens to be a very important source of personal validation) punctured my personal narrative of being good at meditation 4. A mix of everything above It will be really nice if anyone who has been practicing regularly could help me understand my situation better. Is this natural? Will this get better? How can I get over this obstacle?",6.166462585034015,8.436992131519276,6.7965623582766455,68.77661224489799,67.59410430839003,10.572879818594105,35.275736961451244,10.670914237966883,4.535824308390024,1994,100,312,61,35,653,228,441,0.076,0.792,0.132,0.9789,2,0,1,0,0,0,33.0,0,0,0,14,11,17,2,0,24,1,37,7,6,10,3,52,60,17,0,7,5,0,4,0,0,2,1,3,0,2,22,15,0,3,5,0,0,8,2,7,0,7,19,8,46,9,60,29,10,73,0,3,0,0,10,23,0,3,39,226,68,0,0.06714545196689704,0.0,0.0,0.0,0.0,0.0,0.05952039184391001,0.0,0.0,0.0,0.0,0.10739238735788788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04694966122477486,0.0,0.0,0.11954737582606326,0.0,0.0,0.0,0.05163070792114341,0.0,0.0,0.0,0.0,0.0,0.0,0.11876939149488752,0.0,0.14916692055323552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07040072889160821,0.0,0.15061866774908658,0.32166107832248525,0.0,0.0,0.08660652342800297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044348937760295984,0.0,0.0565729392417077,0.0,0.060346002664110734,0.0,0.0,0.0,0.06790151601911477,0.0,0.0,0.07355456058597255,0.06136972665531695,0.11422777428354518,0.0,0.0,0.0,0.0,0.10524218197912306,0.0,0.0,0.11263683883088425,0.0,0.0,0.0,0.0,0.11875300284613315,0.0,0.0,0.0,0.0689106051813978,0.0,0.0,0.0,0.13501854326408635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06729738261398846,0.0,0.0,0.0,0.07511858560951172,0.07329719261329823,0.0,0.0,0.06353465016018657,0.04482011058088319,0.06807494939901894,0.20236989438869396,0.0,0.0,0.0,0.0,0.0,0.4067865928190235,0.0,0.10718971830999782,0.07136498917656217,0.0,0.0,0.0,0.0,0.07140994991533936,0.0,0.0,0.0,0.0,0.0,0.0,0.04549949599072477,0.0,0.0,0.0,0.0,0.0,0.0640979315686592,0.0,0.11725763747335564,0.0,0.0,0.0,0.15139281660626147,0.0,0.0,0.0,0.0,0.0,0.13499944985001472,0.0,0.2856698130553857,0.0,0.0,0.043015095887555324,0.06903670768120339,0.0,0.0,0.0,0.0,0.0,0.05339675842518065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547430129494725,0.0,0.0,0.0,0.051691849354097125,0.0,0.0,0.3326812754854006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058688084574663076,0.06181851089514115,0.0,0.0,0.0446084547106499,0.0,0.0,0.0,0.11745915903395635,0.0,0.0,0.0,0.0,0.0,0.0,0.06559134995589429,0.06990078350908738,0.0,0.11598422381810727,0.0,0.11080405982657976,0.0,0.0,0.3231601884997056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04323946961656445 meditation,DainichiNyorai,2019/04/09,"Should I go to this sesshin? Okay, so. I've suffered a pretty bad burnout last year, and I decided to quit my job - I wasn't getting any better with the bosses and work at my old job. I found a new one, and I start the first of June. Now I've been doing Zen meditation for over a year (on average 1x/day 20 minutes and one evening of 2x25 minutes per week). I once did 4 days of 3x25 minutes, but that was in the beginning, and at the end of the fourth day I was sore all over and it hurt like fuck. I wanted to cry all throughout the last 25 minutes. Also important to note, I've been having a bit of (stress related? Or... generous female build related?) shoulder and neck pain. I really wanted to do a smaller retreat before I got back to work, now I still have time to recover if that proves necessary, but all the weekend retreats are booked full. I haven't been able to find a good place for a shorter (2 days, 3 days) meditation retreat. I did come across one 6 day sesshin. 5am to 22.40pm program, mostly meditation, some teisho and some samu, but a heavy focus on a lot of sitting. With all the teisho (lessons) it's considered one of the less intensive tracks. But it's still 6 days. It feels so incredibly long. Asking for input, considerations, recommendations, experiences - to help me decide whether I want to do this!",3.6543893129771017,5.07851195801527,4.831977099236641,83.75224045801528,72.54961832061069,8.140763358778626,28.748854961832066,8.697196308434329,2.102266564885496,1031,41,212,19,20,340,151,262,0.107,0.7909999999999999,0.102,-0.6589,2,0,0,0,0,0,48.0,0,0,0,7,9,10,1,1,18,1,16,5,2,1,5,39,29,18,0,5,7,0,1,1,0,1,2,0,0,0,8,11,0,0,8,2,0,2,2,6,0,5,10,1,17,4,31,18,11,39,1,2,0,1,2,10,1,6,27,129,25,8,0.11563294304211012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924716227737438,0.0,0.0,0.0,0.07863436649120993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810119244446037,0.0,0.0,0.08891459560377574,0.09654867744890436,0.0,0.0,0.09839511776015204,0.0,0.0,0.1022679413093023,0.1262412251323066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996075415902712,0.0,0.0,0.0,0.0,0.0,0.12701735822705584,0.5220157753122179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241646585946476,0.0,0.0,0.07637446831905476,0.0,0.0,0.0,0.0,0.1131112065173326,0.0,0.0,0.058467490383281064,0.0,0.0,0.0,0.10568641507309633,0.09835732228050252,0.0,0.1267855536174101,0.0,0.10690079255801037,0.06041344016578078,0.0,0.06571686629304929,0.09698742645589843,0.09248222782115267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0775063242832979,0.0,0.0,0.0,0.0,0.0,0.1237874571039915,0.0,0.0,0.0,0.22949570702696065,0.0,0.0,0.0,0.0,0.188512563805278,0.0,0.0,0.0,0.0,0.0,0.056492415124813365,0.0,0.0,0.10233151583575524,0.0,0.0,0.0,0.09830699310122763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116790169445456,0.0,0.0,0.0,0.0,0.0,0.121337322167999,0.12314531048883988,0.31342349923768514,0.0,0.12304160412547285,0.0,0.0,0.0,0.0,0.0,0.0,0.12081181426164282,0.0,0.0,0.0,0.0,0.11764027386724478,0.0,0.0,0.0,0.0,0.0,0.12298986846558485,0.0,0.0,0.07407742426350443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08184559224469712,0.0,0.18468923536518184,0.0,0.1324571455718039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06742649898334975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20460991725745448,0.0,0.09275377203677816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836431943272198,0.0,0.0,0.0,0.0,0.0,0.1489276482883225 meditation,mark_36,2019/04/09,"How many of you are woman? Plz comment your gender. Im curious to know. Before i (20 yo male) got into meditation i always that it is a woman's hobby. Now i know better and know there are a lot of guys out there who also meditate. But im still curious, is this sub full of woman? Is the man/woman ratio equal? Comment you gender so we can get a indication of the man/woman ratio.",-0.6021363636363652,1.5924011500000006,3.3238636363636367,84.18568181818183,93.75,5.40909090909091,16.022727272727273,6.980632752743323,0.3144999999999998,292,7,58,5,11,109,53,80,0.0,0.8740000000000001,0.126,0.8095,0,0,0,0,0,0,13.0,1,3,0,1,7,1,0,0,5,0,6,0,0,1,0,10,11,5,0,0,1,0,0,0,0,0,0,0,0,5,4,4,0,0,3,0,0,0,0,0,0,0,1,0,7,1,7,10,3,5,0,0,0,0,12,3,0,1,2,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099753875772442,0.2184774567657739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234258723667908,0.0,0.0,0.23221989588837216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718084676336315,0.0,0.0,0.0,0.2099994684668529,0.0,0.0,0.2599834186748804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672365962468578,0.0,0.0,0.0,0.0,0.0,0.4329012147654179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232257676334929,0.0,0.0,0.0,0.2662025537569056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096869970154785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BigFinding4,2019/04/09,"1st time meditating, my experience. About me:- 18 years old, girlfriend cheated on him - I was upset for a very long time, she seemed so similar to me too. She cheated on me with this guy she claimed to hate, saw her texts about him to another one of her friends - she claimed to make out with him on his bed, she felt his dick too (claims to not have sex). Experience:- I focused my eyes on my nose, and started breathing. The room went silent, and I was consumed in my own thoughts. I imagined my girlfriend cheating on me, my heart rate instantly went up - I felt anger and depression. I could physically feel my heart ripping out, but I didn't fight it. I let it continue, slowly it was fading. Apparently my mother was calling me, but I cannot remember this at all. My breathing continued, at the final few minutes I entered some weird sort of trance. Everything blurred, my mind went blank, I can feel and hear my hearbeat. It felt like I was asleep yet I was awake at the same time. All my surroundings I couldn't notice, I felt everything inside me yet nothing inside. After the 15 minute mark had ended, I came out of the trance and now feel lightweight, calmer and just in general less care-free. I'm not sure if this is placebo, but I sure as hell love this feeling. I just wished to share my experience. Thank you!",3.445572192513372,5.4657290313725495,3.969670231729058,87.2466978609626,74.37254901960785,7.303030303030304,28.061497326203213,8.150884317080207,1.821941176470588,1033,42,208,17,22,325,145,255,0.11699999999999999,0.784,0.1,-0.3616,1,0,0,0,1,0,45.0,0,1,0,0,10,17,7,1,6,0,15,10,8,1,4,46,38,12,0,4,8,1,8,1,3,0,0,1,2,1,8,12,0,0,12,0,0,5,5,10,0,1,18,12,50,7,30,17,7,37,1,1,2,3,23,16,2,5,17,137,58,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953092984660744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163989458478502,0.13037689324819676,0.11622280938870776,0.0,0.0,0.0,0.0,0.0,0.0,0.09101362473829636,0.0,0.0,0.0,0.0,0.0981814536269464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10096339725674136,0.0,0.0,0.0,0.0,0.0,0.0,0.2048979678699414,0.3345192078821391,0.0,0.0,0.2305518515459057,0.0,0.43780217238730995,0.12487305974116715,0.0,0.0,0.0,0.0,0.08807021545698784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287035939554725,0.0,0.0,0.0,0.11254385672774986,0.0,0.0,0.12847767573255764,0.2701629936376546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656491249830787,0.0,0.055690909683075884,0.0,0.0,0.1008796524905187,0.0,0.0,0.0,0.0,0.1028825565000394,0.0,0.07609078623521412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509978919576586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937874491785378,0.12978105870964798,0.11961580745157845,0.0,0.07724417406316893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291311237042638,0.0,0.0,0.0,0.0,0.0,0.0,0.10377436434055902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068437993997593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148729026861606,0.0,0.0,0.0,0.0,0.10494885079350358,0.0,0.0,0.0,0.0,0.0,0.09049720168565104,0.1994095874728357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09405563619754037,0.0,0.0,0.0,0.0,0.0,0.3170161824899312,0.0,0.0,0.1310855896320643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07340734319654614 meditation,i-am-a-sex-woman,2019/04/09,"Wanna use meditation to fix some of my stupid beliefs I care so much about boys, looks and popularity. I just don't want to anymore, I remember for a time in school break I did meditation, and it was like during that time nothing trivial mattered anymore, and I felt so alive and so stress free.",5.030789473684212,6.261231333333335,5.907850877192985,78.0870394736842,69.0,8.50701754385965,31.793859649122812,8.841846274778883,2.5593543859649124,234,10,45,4,4,77,44,57,0.11800000000000001,0.626,0.257,0.8444,0,0,0,0,0,0,6.0,0,0,0,0,5,6,1,1,1,0,3,0,0,1,0,13,8,7,0,2,1,0,1,1,0,0,0,0,0,1,2,4,0,0,3,0,1,0,1,2,0,0,3,2,6,5,7,5,2,4,1,0,1,0,1,1,0,1,3,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5231600224921686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26892189145877743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532518980189879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886028868002766,0.0,0.0,0.0,0.22149278802923814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938946644135676,0.0,0.0,0.0,0.0,0.0,0.0,0.2530857679607449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987897661000956,0.0,0.0,0.0,0.0,0.2669401869347721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30213730424525703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076022897757726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278047947755288,0.0,0.0,0.15557305611345856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cucumburisroboticus,2019/04/09,"I am recovering from a mental crisis, and I'm trying to meditate. However, I feel extreme fear at times, and I don't know if it's healthy for me to continue. I just tried to meditate while lying down, and I lasted 6 minutes - but it felt like 15. I noticed that I had difficulties stopping my racing thoughts even while trying to focus on my breath, and I started feeling fear and anxiety. I imagined dirited human ghosts with long hair and misshapen limbs around me, and I even imagined my deceased father as a deformed ghost present with me. It felt like they wanted to consume me, and then I started imagining an evil image of myself in my head - his eyes are damaged due to childhood trauma and disillusionment with life. It felt like it wanted me to just lay down and go mad. After those thoughts passed, my eyes started shaking a lot, but that passed and I found myself not consciously thinking about my breathing, it was just happening. I acknowledged it and felt everything getting louder, and then thoughts would creep up and threaten to break up the loudness. I eventually snapped out of it entirely and felt nothing but clarity and a sort of crisp freshness? But after that, I started smiling while laying in bed in the dark and I looked at my hands - it didn't feel like they were mine. I was afraid. And then I started to grin and laugh at the thought of assaulting my therapist who I'm meeting for the first time today. I have a lot of fears, and I need to strive for clarity. Do you think this is even safe? I fear that meditation will give me an unhealthy insight that pushes me over the edge and implants a negative view of the world into me like the new freaking joker trailer.",6.330046728971966,6.992510626168226,6.402833333333334,77.74425000000002,65.79127725856698,9.161433021806856,35.36464174454829,9.120678840339163,3.1746036137071663,1345,62,242,22,20,428,174,321,0.215,0.682,0.10400000000000001,-0.9919,1,0,0,0,0,0,32.0,0,1,2,1,9,21,3,6,15,0,13,8,7,0,0,67,44,33,2,5,9,1,10,5,0,2,1,1,1,1,17,27,0,2,22,0,0,5,4,13,0,1,15,15,44,8,42,27,2,47,0,2,4,0,9,16,0,4,30,174,61,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733960643843741,0.0,0.0,0.0,0.0,0.0,0.08540953195757356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901081637676551,0.0,0.0,0.0,0.08622730206225915,0.0,0.0,0.43184979481916347,0.1455348558425966,0.06854163486029878,0.4606012025692207,0.0,0.0,0.08160899116939009,0.0,0.10519644989990257,0.0,0.0,0.05012621115224295,0.09203718274011932,0.05452656738351018,0.0,0.0,0.0,0.0,0.0,0.08484199942959668,0.0,0.0,0.0,0.09846510631935043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052727714816791615,0.07820627787644471,0.0,0.0,0.0,0.0,0.06776731547905758,0.23436430049968504,0.0,0.0,0.08490645717635516,0.08056788148456644,0.0,0.0,0.16313446413288002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668788837550314,0.0,0.0,0.0,0.0,0.0,0.0,0.07114045289260239,0.0,0.09266226139871507,0.0,0.0,0.0,0.09205981079528476,0.10923164019293603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395444314609529,0.0,0.0,0.08021256971896136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113971145865849,0.0,0.1229526868561326,0.0,0.30467181794564085,0.11189016602998487,0.0,0.0909426614128718,0.0,0.0,0.19541681633688893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317922952404533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681550913089994,0.0,0.0,0.0 meditation,M1KK4,2019/04/09,"Music for intermediate meditation From time to time I like to listen to music during meditation. More often than not I actually found it quite distracting, because I tend to dream while listening. But at the same time, it helps me calm down and gives me the chance to focus on something else besides my own breath. Today I realised how interesting it can become, when I'm actually focusing on what causes me to dream at that time. It's especially interesting with songs I associate alot of emotions with, even though they made it quite easy to become distracted. In the end it's like a little emotional rollercoaster, depending on the song ofc, but with the awareness from the meditation you can really learn what music or tones induce what kind of emotion in yourself. That way it's a little challenge and preparation for actual emotionally difficult times, staying at your meta level of thoughts. It obviously also really depends on the music you're playing, since there are also a lot of really good meditations playlist that are rather helpful than distracting, as well as many songs you just don't emotionally connect to. Imo it is more recommendable for intermediate meditators, due to its easiness to start dreaming. But in the end, everyone that's searching for a little variation in your mediation might benefit from it. What do you think?",11.143866513233595,10.041965902953589,10.886144994246258,55.38914844649023,56.637130801687746,14.694131185270429,42.64250095895666,13.463846863241148,6.112547679324894,1097,50,166,36,11,363,138,237,0.04,0.8009999999999999,0.16,0.9709,0,0,1,0,0,0,22.0,0,5,1,3,11,15,0,3,13,0,8,1,1,6,1,28,18,14,0,1,7,0,0,2,0,1,0,5,0,0,19,5,0,0,5,7,0,0,2,4,1,0,3,5,15,11,40,14,6,30,0,0,0,0,11,16,0,7,14,119,34,2,0.0,0.0,0.2961776961700904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180888554623998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0616714013603463,0.22346540220476693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392795602172117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08451333129850994,0.5690049380682305,0.1792105913708472,0.0,0.0,0.06682086478102657,0.0,0.0,0.09667087292693137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092607936810847,0.0,0.0,0.0,0.09705007960974008,0.0,0.08485536922621625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13562227609816355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535146342323047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09885167426473533,0.30419235708000786,0.0,0.0,0.0,0.0,0.0,0.08600987263969663,0.0,0.09572811619998817,0.0,0.10256901785006163,0.0,0.0,0.0,0.0,0.0,0.10732383060427277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21521038512093185,0.0,0.0,0.19443346679783324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08368765954843882,0.0,0.0,0.0,0.0,0.07788448270487433,0.0,0.0,0.07160761145281162,0.1078321999202275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06482471373179956,0.09939757429242517,0.08031651802608826,0.2949609385431465,0.0,0.09589594408775363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08030287594610064,0.0,0.0,0.09096266493674417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tymeister303,2019/04/09,Challenge to improve my wellbeing this month. Hi everyone I am new to meditation but have seen the benefits of it on the past. Despite this I have never managed to put it into a routine. Until this month started as I have challenged myself to meditate every day. It doesn't have to be large but I have to do it every day along with another load of wellbeing challenges throughout the month. I'm glad to say my first week has gone very well and I am already experiencing great benefits I feel. I have posted about it on my YouTube Channel 'PMDb' if you would like to hear more about this month. I hope I can keep this up.,4.303597449908929,5.680518303278693,5.2687978142076535,81.43184881602916,70.88524590163935,8.373041894353369,30.76867030965392,8.841846274778883,2.5051774134790525,491,21,95,9,9,161,77,122,0.012,0.7509999999999999,0.237,0.9828,0,0,0,0,0,0,8.0,0,1,0,4,3,10,0,0,4,0,14,0,0,0,1,12,22,6,0,3,3,0,1,1,0,1,0,2,0,0,10,4,0,1,1,1,0,2,2,0,1,1,2,5,14,10,20,18,1,20,0,0,1,0,4,4,0,2,14,70,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19647967796984386,0.0,0.0,0.0,0.0,0.0,0.18669817053555454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22965162230660205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30002514270905845,0.170131872818113,0.0,0.0,0.0,0.0,0.09002608980044476,0.0,0.0,0.0,0.0,0.15144698481342445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19629783175454749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20067230335035768,0.0,0.0,0.0,0.0,0.17684119234678747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15825666531418633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698494160995744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684627838673724,0.0,0.0,0.0,0.13732109246306953,0.1719592399531147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699663418942941,0.0,0.0,0.0,0.0,0.0,0.0,0.17052014430782586,0.0,0.0,0.0,0.0,0.17898676359135735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415903988854898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602283061731442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690771024012805,0.0,0.0,0.14281884438639686,0.0,0.16008595012803956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264797288941751,0.0,0.0,0.0 meditation,thatdude595,2019/04/09,"Yin-Chi/Yang-Chi Meditation Yin-Chi Meditation: Get into a comfortable position and clear your mind of any thoughts. Next focus on your breathing until you become relaxed. Now... Once you are relaxed you may stop focusing on your breathing. To begin accumulating electricity from the air, you must simultaneously visualize and feel electricity manifesting from the air around you - flowing onto every one of your body's hairs, into your body and then flowing into your stomach - allowing it to build up in there. You will feel a bunch of little cold stings on your skin as well as feeling an electric charge on your hairs if done correctly. Keep doing this for at least (3) minutes. After three minutes pass - you will have accumulated enough: ""Electric Yin-Chi"", and you may stop. Yang-Chi Meditation: Get into a comfortable position and clear your mind of any thoughts. Next focus on your breathing until you become relaxed. Now... Once you are relaxed you may stop focusing on your breathing. Summon your Soul; the Sun within the universe of your mind. To do that you will have to intentionally feel your stomach getting really warm until your body begins to heat up whilst visualizing your Soul/Sun. Gaze at it for at least (3) minutes. After three minutes pass you may stop. The first meditation technique allows you to harbor: ""BioElectricity/Yin-Chi"" - Within your: Stomach/Solar Plexus. The second meditation technique allows you to be able to flex your: ""Yang-Chi/EnergyMotion;E-Motion"", With more intensity than you could previously. Here is how you activate your: ""Yang-Chi""... | 1.) Visualize a finger pointing at the back of your neck, one centimeter away from touching you. A.) If done correctly - You should feel a disturbance on the back of your neck. If you fail to experience that sensation, try visualizing something else other than a finger pointing at the back of your neck... For example: Imagine a black sphere or orb at the back of your neck. If you felt a disturbance on the back of your neck whilst visualizing that, then congratulations! | 2.) Try manifesting that disturbing feeling on the back of your neck without visual aid... How? All you have to do is simply: ""Remember"" - What it felt like and it shall manifest. B.) If it manifests, try keeping it alive and glowing on the back of your neck for as long as you can. | 3.) Manifest that sensation once more, but THIS time - you will be attempting to shift it to another part of your body. So manifest that sensation you just developed and then slowly move it down your spine until it reaches the base of your spine. Then slowly move it back up your spine until it reaches the top of your spine, where you manifested it. C.) Once you successfully have learned how to shift your: ""Yang-Chi/E-Motion;EnergyMotion"", up and down your spine @""Will"" - You are now ready for the fourth step. | 4.) Try manifesting that sensation throughout your body. D.) For example: Feel it manifest within your; Legs, Arms, Stomach, Spine, Neck and Head, Feet and Hands. If you followed my guide correctly, you should have successfully activated your ability to manifest your: ""Magnetic Yang-Chi"". With your [Magnetic: Yang-Chi] you can guide your [Electric: Yin-Chi] to any part of your body. Even into another person, animal or object's body. ~",5.7776845444059965,8.191277591695503,6.152962802768164,72.39644535755478,68.93079584775086,9.453344867358707,30.553777393310266,9.878446403541606,3.344024106113033,2600,107,431,67,48,835,218,578,0.025,0.892,0.083,0.9807,1,0,1,0,0,0,157.0,0,71,0,6,22,15,0,3,26,0,33,38,38,7,7,74,52,37,0,10,11,0,17,1,0,13,0,0,0,1,24,19,0,6,14,4,0,8,1,4,1,6,6,20,72,11,90,30,9,84,1,1,2,0,72,41,0,12,36,305,96,4,0.06720411464640544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371033074605285,0.14093874768291298,0.0,0.0,0.0,0.0,0.0,0.0,0.059825910135004386,0.0,0.0,0.06314047793447294,0.4134065272052341,0.0,0.0,0.14844332933564272,0.0,0.0,0.0,0.0,0.0,0.52254034902298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05365701709657599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754628410702013,0.0,0.0,0.0,0.0,0.05614041434343063,0.0,0.0,0.0694398152219578,0.0,0.04438768390685036,0.0,0.056622365079294135,0.0,0.0,0.06573851958274388,0.0,0.0,0.23786293736053196,0.0,0.12905297814613614,0.0,0.0,0.05716378558699459,0.0,0.0,0.0,0.0,0.10533412846561406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06897081001475687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946820988054445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03283253580528262,0.06735617803009475,0.0,0.059473526671911414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20357099415987184,0.0,0.0,0.14285467664215362,0.0,0.0,0.0,0.0,0.14294467668102026,0.0,0.0,0.0,0.0,0.0,0.286280755173562,0.09107849468112347,0.0,0.0,0.0,0.0,0.1455510143377864,0.0,0.0,0.058680040725699524,0.0,0.0,0.1270592212607584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043052676702192164,0.0,0.0,0.0,0.07612916123517803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0517370107507819,0.0,0.0,0.0,0.0,0.0,0.22474259618179915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10670512051358952,0.039187259691492914,0.0,0.0,0.0,0.0,0.18250872980386265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060424569956828836,0.0,0.0,0.0,0.0,0.06478236833471113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,qualk199,2019/04/09,Finding meditation irritating I’m new to meditation and am trying to use it to manage stress. I tried out a headspace trial and my brain completely rejects the concept of doing nothing. I found the guys voice incredibly annoying and was having thoughts like “i haven’t got the patience for this”. Any tips on how to get through this phase?,5.585161290322581,7.798273000000003,5.994387096774192,74.17158064516133,69.0,8.830967741935485,34.980645161290326,9.3871,3.573441290322581,274,14,46,6,5,88,50,62,0.187,0.775,0.038,-0.8685,0,0,0,0,0,0,4.0,0,0,0,0,1,4,1,1,4,0,5,1,1,2,0,9,11,4,0,0,0,0,0,1,0,0,0,1,0,1,3,4,0,0,3,0,0,0,1,3,0,0,4,1,4,1,9,7,0,3,0,1,0,0,1,2,0,0,2,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18602905435958544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053815826275408,0.0,0.0,0.0,0.0,0.0,0.0,0.28682071859356284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25002737011813403,0.0,0.0,0.2999426039572638,0.0,0.0,0.14292294382388004,0.0,0.0,0.0,0.21878959740280926,0.0,0.0,0.2708657689400842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336467887146129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264204352893519,0.0,0.0,0.0,0.26248660858826484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313360158330354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21717476805054609,0.0,0.0,0.0,0.0,0.0,0.37145631691879066,0.0,0.0,0.0,0.0,0.2362665766731256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cluelessCSmajor,2019/04/09,"Giving a 7-9 minute persuasive speech on why college students should practice meditation. Any long-time meditators care to share ideas/experiences/suggestions? Hello everybody, For my Communication class that my university requires, I have to do a persuasive speech. I chose go with the topic of meditation. Students should be able to relate well, so I chose to specifically talk about how it can help students clear brain fog and increase focus, using existing research on the default mode network and how it is affected by meditation for credibility. &#x200B; Anyways, I'm pretty new to this field so I came here to ask: before I go present in a week, does anyone have some interesting ideas/suggestions that would be cool to throw into a presentation like this? The only limitation I have is that it has to be no more than 9 minutes, so I can't go too much in detail into another topic. Would love to hear some advice or experiences from experienced meditators.",9.708150326797387,9.714712547058827,9.893137254901964,57.77689542483662,58.82352941176471,12.967320261437907,40.65359477124183,12.261556223090626,5.4350457516339885,783,37,119,23,9,261,113,170,0.034,0.778,0.187,0.977,0,0,0,0,0,0,25.0,0,0,0,2,10,7,0,0,7,1,16,2,1,4,1,20,27,8,0,4,1,0,0,1,0,4,0,3,0,0,8,6,0,2,0,0,0,6,2,0,1,0,1,5,9,7,23,19,5,16,0,0,0,1,8,6,0,3,5,80,17,7,0.17904698501508295,0.0,0.0,0.0,0.0,0.17496264154480712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19399733345880216,0.21756168446243496,0.12175808959298876,0.1877463751825262,0.0,0.0,0.0,0.12519381497230478,0.0,0.0,0.0,0.16738476142276607,0.0,0.0,0.0,0.0,0.0,0.0,0.1523557968142655,0.0,0.0,0.0,0.0,0.0,0.0,0.1998756496699727,0.0,0.20478205219619866,0.18255033407889845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668522316303907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751423077675325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17175818296451964,0.30526958317038155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201798964850505,0.0,0.12001141990714626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747331286582227,0.0,0.0,0.15845094745831045,0.0,0.0,0.0,0.0,0.16159689443712694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162013539622294,0.0,0.0,0.1729246938399499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617330027011698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215515231337026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391118437587286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15463910790402235,0.0,0.0,0.0,0.0,0.14362069143145093,0.0,0.1609847422070285,0.0,0.1615620549990953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25437968209150524,0.0,0.21756168446243496,0.0 meditation,keplare,2019/04/09,"I find it hard to relax my breathing when in sitting meditation compared to laying down. When sitting my body feels tight and it is difficult to just let the breath be. After each exhale I immediately inhale, with no pause inbetween breaths. My current sitting practice involves sitting on a pillow with my legs crossed. So i was wondering if anyone else has experienced this or has experience in relaxing the body to let the breath be. Thanks.",6.557004219409282,8.671890037974682,6.871582278481017,69.24804852320676,66.34177215189875,9.317299578059073,37.21729957805907,9.725611199111238,4.128745147679325,359,19,55,8,6,116,57,79,0.073,0.82,0.107,0.5994,1,0,0,0,0,0,7.0,0,0,0,0,4,4,0,0,4,0,8,7,7,0,0,11,11,6,0,1,3,0,3,0,0,0,0,0,1,0,3,4,0,1,3,2,0,1,1,1,0,0,1,5,7,3,11,6,1,13,0,0,0,0,1,4,0,3,4,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17357089776592596,0.25434494079874703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5514637516434561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207367550653006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428203629926262,0.0,0.0,0.12551450625681987,0.0,0.0,0.0,0.2268812654518557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22236879471895232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076719129685721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22854040167089146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691990494832575,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AbsolutelyRandomDude,2019/04/09,"Stargazing I’m not certain this is meditation but it feels like it. I first tried meditating years ago and fell out with it... i read a few guides and decided I’d get up in the morning and just breath while indirectly focusing on nothing in particular. It wasn’t really effective for me and i quickly fell out of doing it. A while ago I ended up outside after sunset upset, stressed, frustrated, anxious, and physically drained. Just the general stresses of a busy life, really. An indefinite amount of time spent while sitting on the pavement actually helped a lot. My mood drastically improved, I felt extremely lax, moved unhurriedly, and felt revitalized. All I really did while outside was gaze at the stars in the sky. I didn’t focus on breathing, never really stared at any one star or even the sky in particular, didn’t sit in some pose, just sat there and existed. I’ve been trying to make it an infrequent routine when I feel I need it. Some nights I sit down while rocking and looking around, listening to music, not even looking at the stars the whole time. Other nights I stand straight and still. I might focus on the sky the entire time, with nothing to listen to but the cars, wind, and general ambiance around me. I feel like my previous experiences with meditating drove me in a different direction than what I was comfortable with. I read to meditate in the morning, but I never really felt like that was when I really needed it. I read that guided meditation was a good aid. I read that you should sit a certain way or breath a certain way. It just didn’t feel right to me, and I ended up finding a way that worked just by sheer coincidence. Just wanted to share my experience, thanks.",5.481679160419791,7.004622216300943,6.464898459860978,73.41569851437919,68.21630094043887,10.187324519558402,31.737903775385035,10.374825546531014,3.5354333106174187,1353,57,241,37,23,450,159,319,0.08199999999999999,0.809,0.11,0.902,1,0,0,0,0,0,41.0,0,1,0,3,15,15,1,3,23,0,14,4,3,2,6,61,35,23,0,4,13,0,7,3,0,2,1,2,0,0,16,19,0,0,10,5,1,5,8,4,0,2,16,12,28,10,40,17,7,63,0,0,3,0,5,27,0,8,26,167,44,5,0.0,0.0,0.09359297286589946,0.0,0.0,0.0,0.17003440009697396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06522114677472902,0.0,0.0,0.10834943519653983,0.0,0.0,0.0,0.0,0.170758001602706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020408914924887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698931307017234,0.0,0.0,0.12669347081560794,0.0,0.0,0.0,0.0,0.18763405699868632,0.0,0.0,0.19397710909335295,0.1370342668677878,0.2762619314864973,0.0,0.08765873621361056,0.08157981858406747,0.0,0.0,0.0,0.0,0.050108292646563815,0.0,0.0,0.08044359557332344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06428552269974466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06774309084688691,0.14056831368735867,0.0,0.0,0.0,0.16107816212483395,0.0,0.0,0.08153807440865142,0.0,0.0,0.06401974498829065,0.0,0.0,0.0,0.0,0.0,0.0,0.10174388377821876,0.0,0.0,0.0,0.1019356790726955,0.0,0.14223004494494293,0.14794127231657045,0.0,0.0,0.18000747554927846,0.0,0.1840538047572347,0.0,0.0,0.0,0.06499015938761109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837382753339471,0.0,0.36864908636027255,0.0,0.0,0.0,0.0,0.08190543283287982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07659274350999898,0.0,0.2197259879664949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829976659519474,0.0,0.0,0.0,0.0,0.0,0.0,0.16777525335022914,0.0,0.0,0.0,0.0,0.13023130741357974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05656938579777052,0.22838338227348484,0.0,0.0,0.0,0.0,0.0,0.10707854310713744,0.0,0.0,0.0,0.0698226136950974,0.0,0.0,0.0,0.0,0.0,0.06176200331513885 meditation,PlayStationYSTea94,2019/04/09,Any free resources for getting into meditation proper for a beginner? I would try the headspace app but apparently you have to pay for meditation packs and I don't have much money right now. Anyone know a good place to start? Maybe a decent YouTube channel or something?,3.704149659863944,6.8555978163265285,4.211326530612244,79.4152210884354,81.04081632653063,6.531972789115647,28.574829931972786,7.793537801064563,2.314548299319727,219,10,36,4,6,69,41,49,0.033,0.831,0.136,0.7131,1,0,1,0,0,0,4.0,0,1,0,0,1,2,0,0,4,0,4,0,0,0,0,6,7,3,0,1,2,0,0,0,0,1,0,0,0,0,0,2,0,0,1,1,3,0,1,0,0,0,0,0,3,3,6,6,1,6,0,0,0,0,1,3,0,1,3,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457117315484132,0.0,0.0,0.0,0.0,0.25264513560311336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887761249222985,0.0,0.0,0.30306022107480324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198573429954452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36299707726708585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656136564145371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775051723352008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308567492597155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27816375984306585,0.0,0.0,0.2557459681740799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24531430087337136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25667318026414665,0.0,0.0,0.0 meditation,triton100,2019/04/09,"Are you supposed to breath out through your nose or mouth when meditating ? Also when I sit cross legged even with a cushion, I tend to lose my balance and have the sensation of nearly falling backwards. I then have to clench my stomach muscles to stop that from happening but all of this loses my the focus on my breath in meditating and I don’t feel comfortable.",7.127173913043477,7.366839072463769,6.870833333333337,76.52625000000002,64.07246376811594,9.798550724637682,36.09057971014492,9.516144504307137,3.343257971014493,292,13,53,5,4,92,53,69,0.11599999999999999,0.821,0.063,-0.1871,0,0,0,0,0,0,4.0,0,2,0,2,4,3,0,0,3,0,4,6,6,0,1,9,7,8,0,0,2,0,1,0,0,0,0,0,0,0,2,4,0,1,1,0,0,2,1,2,0,0,0,2,10,1,13,7,1,12,0,2,0,0,2,5,0,1,4,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859951399536575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23621005126338304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808275619410178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162494335442521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8001889494427059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989931862438069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cheekygorilla,2019/04/09,"Ever felt your sinuses open up or your brain feel weird while meditating? I'm not sure how to explain it, but sometimes while meditating I get a jolt and it just feels like my brain splits in half wide open or something... I'm thinking maybe my sinuses since it's so easy to breath when it happens.. anyone ever experience something like this?",4.924461538461539,6.709084830769236,5.273846153846153,80.40615384615388,69.92307692307692,8.276923076923078,29.92307692307693,8.841846274778883,2.416292307692306,274,11,51,5,5,87,47,65,0.040999999999999995,0.7879999999999999,0.172,0.903,0,0,2,0,0,0,8.0,0,2,0,0,6,4,0,0,1,0,0,5,3,1,3,17,9,9,0,0,5,0,3,2,0,0,2,0,0,0,5,3,0,0,5,0,0,0,1,1,0,1,1,3,5,3,4,8,0,10,0,0,0,0,3,5,0,2,7,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15439759541288794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930007077020453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994760307206425,0.0,0.0,0.0,0.21599750099757795,0.0,0.0,0.22329939183264652,0.1577488632284095,0.21201512410676168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11536568748805415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19526422139365207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157561724957404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22183635453004816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826588092068276,0.0,0.0,0.0,0.0,0.3399852963584878,0.21838971965923287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20811365499522566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148806504225964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Not-that-cool,2019/06/30,"If you're in the market for a meditation cushion, try using a neck pillow. I was hesitant to spend $30+ on a cushion, so I started thinking about an alternative solution. I have a airport style neck pillow, and I've found it to do the job perfectly. May not work for everyone, but I figured I'd share the idea as something to try before splurging on an expensive cushion. Namaste",5.035600000000001,5.902910693333332,6.9373333333333385,72.04200000000003,68.73333333333333,9.733333333333334,37.66666666666667,9.888512548439397,4.068066666666667,302,17,53,7,5,106,55,75,0.023,0.872,0.106,0.6757,1,0,1,0,0,0,10.0,0,0,0,2,2,2,0,0,9,0,4,2,2,1,1,11,8,5,0,1,3,0,0,0,0,1,0,0,2,0,1,1,0,0,4,0,2,0,1,0,0,0,2,0,4,2,10,5,0,4,0,0,0,0,1,3,0,2,1,33,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729006232589812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064521876537996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516420061284627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620425990349805,0.0,0.0,0.31825522906321346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24689825783650224,0.0,0.0,0.2270002175211968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20549804440223407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354821314047951,0.0,0.0,0.0,0.0,0.27699050387079943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23348072929677155,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Walkeey,2019/06/30,Meditation On Weed. your thoughts?,6.195999999999998,5.291449600000004,4.265000000000004,68.93750000000003,153.0,9.0,42.5,7.1686216300943375,5.985000000000001,28,2,4,1,2,8,5,5,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,1,0,1,0,0,1,0,0,0,0,1,1,0,0,0,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whatspuppy,2019/06/30,"How can I find love and kindness inside? I see a lot of people around me suffering. But I can’t do anything about it and help them because I’m suffering myself. A lot of shit has happend to me in the past 10 years (I’m 20 y.o. now). I’m not going to go into details, but here’s what happened: I’ve been humiliated consistently when I was a kid, had troubles at home, so I grew up very shy. I couldn’t make friends with people, and always embarrassed myself so I was often chased away and laughed at. Sometimes I could sit at home for a month and not talk to anyone. I was alone. It made me bitter, hateful and angry, and the cycle kept repeating. Now I understand that it’s a waste of life to be like that. And now I want to experience love and kindness and help people with their problems.",1.5421296296296312,3.6349474567901225,3.43652777777778,88.45812500000004,80.60493827160494,6.025308641975308,23.087962962962962,7.1686216300943375,0.8508629629629629,616,21,129,8,16,207,99,162,0.221,0.607,0.172,-0.8496,0,1,0,0,0,0,22.0,0,0,2,0,11,15,3,1,7,0,12,4,1,3,0,31,27,16,0,4,4,0,0,1,1,0,1,0,2,1,6,14,0,1,2,0,0,3,4,8,0,0,7,2,18,7,20,17,2,20,0,2,1,2,9,8,1,3,9,88,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159678351986191,0.0,0.0,0.12828558815414598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780244008708263,0.0,0.12687252988448786,0.1372480491217744,0.0,0.0,0.14485207826453772,0.0,0.0,0.09398338339317007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309584428519806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081230765273504,0.0,0.0,0.0,0.0,0.0,0.0,0.14091275865116046,0.0,0.0,0.0,0.1191148859220805,0.0,0.0,0.0,0.17524191567777686,0.0,0.0,0.0,0.0,0.0,0.13633605803023358,0.0,0.0,0.15221546337540198,0.0,0.0,0.0,0.0,0.20667992116332384,0.0,0.3092993172121892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210981673688177,0.0,0.0,0.0,0.0,0.0,0.0,0.10889805423990184,0.07532190445288771,0.0,0.0,0.0,0.0,0.0,0.0,0.26214740244550033,0.2782971272929218,0.14588370051396712,0.10291271884710493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306066630324465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14717706682812048,0.3206556914670493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14752423629354758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12285716668911276,0.0,0.0,0.0,0.15825797469323089,0.0,0.0,0.0,0.0,0.0,0.0,0.15248258631386716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391967474569825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16050115868146314,0.0,0.0,0.0,0.12721016200386512,0.09093615254206606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928336458958703 meditation,RagStep,2019/06/30,Mindfulness I wrote a blog on how mindfulness helps us neurologically and socially. It also helps reduce stress and anxiety. For me mindfulness is a conscious meditation. I find it fascinating! [whataworldpodcast.com/blog/mindfulness](https://whataworldpodcast.com/blog/mindfulness),17.830937500000005,24.59379271875,13.08725,12.632750000000017,59.3125,13.81,37.65,10.793553405168565,7.646642500000002,245,10,20,9,5,71,25,32,0.12300000000000001,0.63,0.24600000000000002,0.6696,0,0,0,0,0,0,17.0,1,0,0,0,2,1,0,1,2,0,1,1,0,1,0,9,2,4,0,0,0,0,0,0,0,0,1,0,0,0,2,2,0,0,2,1,0,0,0,1,0,0,1,0,4,0,2,1,0,1,0,0,0,0,5,1,0,0,0,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633476714046564,0.0,0.0,0.0,0.0,0.0,0.15625931971647053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669110894199706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738240599883941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8249826557281401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20821865120301755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339806055204776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24570116918955426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WinterDay115,2019/06/30,"Turning Toward Mid-Life Mindfully | Psychology Today Almost at mid-life or already there? This one tool may be of interest to you. [https://www.psychologytoday.com/us/blog/attention-training/201906/turning-toward-mid-life-mindfully](https://www.psychologytoday.com/us/blog/attention-training/201906/turning-toward-mid-life-mindfully)",38.532,50.01592220000001,20.816000000000006,-45.27199999999996,27.0,8.4,29.0,8.238735603445708,4.077,305,6,16,4,5,73,23,25,0.0,0.875,0.125,0.4588,0,0,0,0,0,0,39.0,0,1,0,0,1,1,0,0,0,0,2,0,0,0,0,4,3,1,0,0,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,4,1,0,3,0,0,0,0,1,2,0,3,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456058293932996,0.0,0.27066523976457896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34648764003142585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953123258994547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620356902798744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23249045582203115,0.0,0.0,0.0,0.26678697173120736,0.0,0.0,0.5900672783482006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,battleaway,2019/06/30,"Help: My legs get very numb while meditating I get distracted due to the pain. Hello everyone, I've gotten back to meditating after three years. I used to meditate for close to a year for ten minutes a day. This time around it's been only 20 days but I've pushed it to 15 minutes a day. During practice, after around 10 minutes my left leg gets very numb due to the weight of the right leg. The first week it happened I used a tip posted here before: just do it for 5 more seconds till your time is up. I realised that after the practice the muscles literally hurt. Now I get very distracted when it gets numb I think of the previous pain and today I just couldn't help but move in the middle of my practice. I'm quite an active person (I do cardio (running) or yoga for an hour for atleast an hour atleast 4 days a week) and eat well. What can I do to fix this? Thanks in advance. Another question: for the last week everytime I start to really focus on my breath or between my eyes, I start to get extremely dizzy. I almost feel like throwing up. I just snap out of it usually. Is this normal?",2.3169457013574686,4.269453941176471,3.829907239819004,87.28531334841631,77.46153846153847,6.772941176470589,24.17217194570136,7.734863291789972,1.2233744796380095,855,29,175,13,20,283,124,221,0.135,0.795,0.069,-0.9337,0,0,0,0,0,0,25.0,0,1,0,3,11,11,0,2,17,0,8,13,5,2,0,21,24,9,0,2,7,0,2,1,0,0,6,0,0,1,11,6,2,0,3,1,0,5,1,8,1,4,2,3,19,3,32,21,1,47,0,1,1,0,6,12,0,4,30,107,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11625241404014107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173577339174052,0.0,0.0,0.0,0.0,0.0,0.0,0.2066984007984765,0.0,0.0,0.0,0.08926992069588294,0.0,0.0,0.0,0.09878832940379292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29948678952735674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11879421048247375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093378717470627,0.0,0.0,0.0,0.0,0.058701141183407225,0.0829383207530889,0.0,0.0,0.0,0.0987503828838986,0.0,0.0,0.0,0.0,0.36392920482466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266246167555453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155632118106503,0.0,0.0,0.0,0.22866046037251825,0.0,0.12428214292355252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463295371699423,0.0,0.0,0.1261376021402545,0.0,0.0,0.056718173027340786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339065607979685,0.0,0.0,0.0,0.0,0.0,0.0,0.11374849123338852,0.0,0.0,0.0,0.0,0.0,0.08829551040637752,0.24706661865779786,0.0,0.0,0.0,0.0,0.0,0.10136971213159024,0.0,0.0,0.0,0.0,0.11118695800091506,0.0,0.0,0.0,0.0,0.0,0.1300530159350977,0.12348136692029894,0.0,0.0,0.07437345628637712,0.0,0.0,0.0,0.0,0.09914453099921387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643453356420916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10688471623467548,0.0,0.0,0.0,0.07438901479890651,0.0,0.0,0.13539190447128482,0.0,0.110044524583834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005376815291724,0.1278622862874263,0.2873717027647988,0.0,0.0,0.2793733183311776,0.1413724842049319,0.10438338464745263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952280063632584 meditation,griff2202,2019/06/30,"Need your advice on meditation Hi, I'm not so experienced with meditation, and I'd value some advice from you guys. The backstory is that recently we did some mindfullness training on my job with the aid of psychologists, and while most of my colleagues didn't think much of it, I found that 20 minute session really relaxing, and decided to continue the practice at home. I've been doing it for 20 minutes a day for some time now (like a month) , and I have been having some odd symptoms lately. After some time as my relaxation gets deeper and deeper, my body starts twitching at random places, I didn't think much of it and continued, then I had like two flashes of images from my childhood, which made me also feel happy ,minutes after that my timer rang, and I went back to my day. During my next days session I had the same twitches, but my eyes also started uncontrolably changing their position, which scared me, and I stopped, that was like 10 minutes in. I did some research on the matter and some say it is leftover tension in the eyes, some say it is due to caffeine, and some say it is the onset of hypnogagia. I don't know who to believe. As I researched further I learned that scary stuff can happen during meditation, and that if you're not prepared for it, you can scar yourself for life. I don't feel like doing that since I was hospitalized during my university years (marijuana induced psychosis), but I also don't feel like dropping meditation out of my life. Do you guys have any advice for me? Is it safe to continue?",10.389937428896475,7.470086307167237,9.961168941979524,67.13467718998865,59.648464163822524,12.770079635949946,41.48151308304893,10.864195022040775,4.418388168373153,1220,50,220,22,12,398,149,293,0.057999999999999996,0.856,0.086,0.7397,1,0,0,0,0,0,36.0,1,4,1,0,6,12,0,3,9,0,26,8,3,2,0,47,41,22,0,2,5,0,3,5,0,0,5,4,1,2,19,15,0,2,10,2,0,1,7,3,0,1,13,10,34,9,33,28,13,36,0,0,2,0,13,10,0,12,29,159,53,6,0.0,0.0,0.0,0.0,0.0,0.34667990230131634,0.0,0.0,0.0,0.0,0.0,0.2837117030026812,0.0,0.0,0.0,0.0804192297506021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09093280217169708,0.0,0.0,0.0,0.0,0.13323582975614093,0.0,0.0,0.0,0.13135754498994506,0.0,0.0,0.0,0.0,0.0,0.0,0.12510087055171035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287991249418443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938380196398468,0.1689665198468405,0.0,0.0,0.0,0.0,0.0,0.12966336501935874,0.0,0.0,0.061784720110376536,0.0,0.0,0.0,0.0,0.0,0.0,0.2341872518672376,0.10457481361281384,0.1258874244048418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186220245595722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735243007420355,0.0,0.0,0.0,0.06499128952955888,0.0,0.13339973456169738,0.0,0.0,0.0,0.1670576938994444,0.2888734731268293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118982095478555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09439209573505987,0.0,0.17386589989407522,0.08768651907771788,0.0,0.0,0.12576830940726225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355403217726907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0757588528655027,0.0,0.11676512277041368,0.0,0.0,0.0,0.0,0.2821295929877299,0.11839649741105908,0.0,0.0,0.0,0.0,0.0,0.0,0.09782391669712974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674066894793679,0.0,0.0,0.09886865684637597,0.0,0.0,0.13537667010068732,0.0,0.0,0.0,0.12291493639886353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515494023905497,0.0,0.0,0.13791392631431398,0.0,0.0,0.0,0.0,0.0,0.0,0.11552050107125085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10962598886655164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07615402335093695 meditation,water-her,2019/06/30,"Alcohol and mental chatter? I’ve noticed that the morning after I drink, even if it’s just a few drinks, my mind is very chatty and I have tons of thoughts as soon as I wake up; they almost wake me up. I like having one or two drinks with food, but more and I notice this busyness of mind every time. Anyone else experience this?",0.8242164179104492,3.2204417761194044,2.470279850746269,92.26870335820898,86.46268656716421,4.544029850746268,18.82276119402985,5.985473137389443,-0.1287298507462684,257,7,53,2,8,84,53,67,0.0,0.965,0.035,0.2755,0,0,4,0,0,0,8.0,0,0,1,0,3,1,0,0,2,0,3,7,2,0,0,12,4,8,0,1,4,0,0,1,0,0,1,0,0,0,4,4,5,0,1,3,0,0,0,0,0,2,1,0,8,1,8,3,3,6,0,0,0,0,1,2,0,3,5,39,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19458152214157493,0.18232061218046774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12731023577376027,0.18655612661875806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5350890291709957,0.0,0.0,0.15209929835740013,0.0,0.0,0.0,0.0,0.12025802903130907,0.0,0.1534050309499536,0.0,0.0,0.17810311556347774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22016436408041107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08895206274625693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834875681843105,0.0,0.3676852731940229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145844606709485,0.0,0.0,0.1233779203311857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14454626093401768,0.10616869813542372,0.0,0.0,0.0,0.0,0.0,0.0,0.17785964817990368,0.0,0.0,0.0,0.0,0.15022995494766062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Neon_Gene,2019/06/30,"Pins and needles! Hey all, I've recently transitioned from sitting on a stool to sitting on a cushion in burmese position. I find this position much easier for me to focus on the breath, however, as soon as I've finished meditating and unfold my legs and let the oxygen flow back to my foot (it's just the foot I fold in first that it happens too) the sensation of pins and needles is uncomfortable to say the least. While I'm ok with a bit of pins and needles for a few minutes, I was wondering if it eventually goes away? Like, will my ankles eventually become more flexible as a result? Last thing I want to do is cause myself some nerve tissue damage later down the line (I'm currently 27). Any advice or personal experiences you'd like to share would be much appreciated. Thanks all.",4.301096491228069,6.079060250000005,5.885526315789478,75.42701754385969,71.5,9.540350877192985,29.771929824561404,9.928628108626363,3.1515508771929834,626,26,115,17,12,213,102,152,0.038,0.816,0.146,0.9293,2,0,0,0,0,0,17.0,0,1,0,1,4,6,0,0,11,1,9,4,4,2,2,18,15,11,0,3,3,0,0,2,0,2,0,1,0,1,6,6,0,0,2,0,0,1,0,1,0,1,1,1,10,5,22,9,9,19,0,1,0,0,5,7,0,4,11,78,16,0,0.0,0.0,0.0,0.0,0.0,0.21758492980344424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15141932668127478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20920039419014594,0.17121506536161324,0.0,0.0,0.2459151722302633,0.0,0.0,0.0,0.0,0.24309169338942765,0.0,0.0,0.0,0.0,0.0,0.0,0.2287375222514477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21780836414413884,0.0,0.0,0.0,0.0,0.0,0.0,0.20351109220819946,0.18939809880138936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690126247389886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18150108378851668,0.0,0.0,0.0,0.2276892833921185,0.0,0.2175650124110686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32736769024572365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194421836078752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21985408620032265,0.0,0.0,0.0,0.0,0.17707155009047784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20499932713753874,0.0,0.0,0.14792823489132867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133314472156132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414698828157421,0.0,0.0,0.0,0.15817429590284265,0.0,0.0,0.0 meditation,soulfulki,2019/06/30,"My Ego Death Experience Hello those who have been drawn! Thank you for your time and interest.* I recently went through my second breakthrough experience. The first was breaking through on 0.3g of mushrooms and seeing the flower of life and was the first initiatory step to breaking through the veil of illusion into higher dimensions. The second happened a couple of nights ago *whatever time may be* and had an experience where I had literally died or at least my ego had. I woke up in the middle of night after I had consumed a cannabis edible a couple of hours before. I had woken up with heart chakra binaural beats with my heart fluttering and tons of downloads coming into my human bodily system. As I understand a shift was happening and trauma was coming forth, I started to have a humanly body reactive response called fear. This fear escalated through my meat suite until I” collapsed on the ground shaking with new understandings taking place. Waking up on the ground without remembering who i was .. was interesting. i woke up questioning myself “who am i” in my mind, having no construct or collection over my memory or constructs of who i created myself to be. it was nothing but the I AM state of being. I was I AM after I had experienced complete Nothingness within the void. The place where everything is and all rests. Nothing is there until something is there yet it’s all continuously within Nothing. You can’t fully comprehend it until it’s experienced in one’s own state of being. My consciousness came forth with the constraints of who I believe myself to be but the memories remained. My consciousness overall has experienced a massive shift of frequency from the 3D to 5D vibrations. My entire body was cosmically knocked out from the downloads for the next 24 Earth Horus. Yet I remembered more and stayed conscious of the Ego while integrating new ways of being. The downloads are here, my friends. I love you all. This mission of ascendence is the beauty that takes place on this Earth. 🌼🌸🌼 Ki",5.950285145888593,8.188223090659344,6.486491095111783,70.91368131868131,68.0934065934066,9.63607427055703,32.88139446760136,10.004066432519934,3.7933186055323977,1631,74,256,42,29,530,190,364,0.047,0.8959999999999999,0.057999999999999996,0.8748,1,0,1,0,0,0,32.0,0,4,0,3,7,9,0,3,26,0,36,7,5,0,3,37,53,18,2,0,6,0,0,0,1,1,1,0,0,2,14,18,0,0,8,0,0,6,4,4,0,5,21,4,38,5,57,25,8,61,1,0,1,1,16,26,0,5,22,207,52,0,0.0,0.0,0.0,0.0,0.0,0.0,0.08930061981423029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08572298069843344,0.1135003570834988,0.0,0.0,0.0,0.22380058411102213,0.0,0.0,0.1028675960674143,0.1152206104057909,0.0,0.0,0.0,0.17355851712023052,0.10562478724738868,0.0,0.0,0.0,0.22293550564886874,0.0,0.0,0.0,0.0,0.0,0.10455302085262567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905393139102404,0.29563142949929755,0.0,0.22672276181721435,0.0,0.0,0.0,0.0,0.0,0.17138010566649658,0.0,0.0,0.0778320738492057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816947151106155,0.0,0.0,0.0,0.0,0.0,0.0,0.2387566098597529,0.0,0.0,0.0,0.0,0.09920937194356333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07115618953939395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092248376770372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171946606725436,0.0,0.0,0.0,0.0,0.0,0.0,0.1945921389574139,0.10713895844412896,0.18907678832727615,0.0,0.2899904754793361,0.0,0.0,0.0,0.06826455719347786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157580088680265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285272503403013,0.0,0.0,0.0,0.0,0.0,0.09946936311048638,0.0,0.22823932255030555,0.0,0.0,0.0,0.0,0.0,0.08027735573626264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07755517132296909,0.0,0.0,0.07130483995503056,0.10737626351882427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514890528240224,0.0,0.0,0.0927485718408235,0.0,0.0,0.0,0.0,0.0,0.0,0.11748551355976755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209749401826242,0.0,0.0,0.0,0.0,0.0,0.07996333910730592,0.0,0.0,0.0,0.0933877088825034,0.0,0.0,0.0,0.09711051338292244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,0throwaway30,2019/06/30,"How do I most effectively utilize the Insight Timer app? I’m relatively new to meditation in general and decided to try insight timer, wondering how I should best use it?",7.28709677419355,8.465159806451613,9.106612903225805,57.37991935483874,63.83870967741936,13.94193548387097,44.532258064516135,13.023866798666859,6.906600000000001,138,9,22,6,2,49,25,31,0.0,0.77,0.23,0.8295,0,0,0,0,0,0,3.0,0,0,0,2,2,1,0,0,1,0,2,0,0,4,0,12,5,3,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,5,0,0,0,0,0,0,0,0,0,2,1,3,4,2,2,0,0,0,0,0,1,0,2,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4993339363575338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595409039557366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230442076132745,0.0,0.0,0.0,0.0,0.4109476434805508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159963680478076,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PeterIsAweeb,2019/06/30,"Would appreciated a tip This question is related to one on the frequently asked questions but is not answers specially I am just starting meditation and every time i start my body becomes uncontrollable itchy, like my entire body is being swarmed with itches. First question is it normal to become this itchy or could it relate to my environment? And if it’s normal do any of you have any tips to get past this? Any advice would be greatly appreciated :)",7.85012195121951,8.711012060975612,8.218195121951222,65.35241463414638,62.536585365853654,10.462439024390244,35.912195121951214,10.355215969177356,3.972689756097561,367,16,58,8,5,121,60,82,0.09,0.7559999999999999,0.154,0.7951,0,0,0,0,0,0,6.0,0,1,0,1,1,4,0,1,2,0,12,3,3,0,0,17,16,5,0,6,5,0,0,1,0,2,1,0,0,0,6,3,0,0,4,0,0,0,1,1,0,2,0,0,6,3,7,11,0,7,0,0,0,0,5,1,0,5,7,42,12,0,0.0,0.0,0.0,0.0,0.0,0.1536067266350896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206889439697545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14695380147288148,0.0,0.0,0.0,0.0,0.0,0.3472136114419179,0.0,0.0,0.0,0.0,0.0,0.3492109413459419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12550544890554086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324414910090802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337078905881568,0.0,0.0,0.0,0.0,0.08212661203508216,0.0,0.0,0.0,0.0,0.1733053255782146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07679633285489121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080306197553324,0.0,0.0,0.0,0.0,0.10651773038390493,0.0,0.0,0.0,0.0,0.0,0.15005806205827535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5282748456506039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22252337170724668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166023169172162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233301346135887,0.0,0.0,0.0 meditation,pintobean32,2019/06/30,"Zen mind, beginners mind. Anyone read/recommend it? I currently am using the headspace app daily and want to read a book that’s not so western and strictly practical.",4.6080000000000005,7.503802466666666,5.223333333333333,75.42500000000003,74.33333333333334,9.333333333333334,33.33333333333333,9.725611199111238,4.114333333333333,134,7,21,4,3,43,27,30,0.0,0.951,0.049,0.0772,1,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,2,0,1,0,0,1,0,7,3,3,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,2,0,0,1,0,0,0,0,0,1,0,1,3,0,2,1,0,0,0,0,0,0,0,2,11,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249363373749714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6496396629565085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6435632910368275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27784083865931114,0.0,0.0,0.18974380423356504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peacefulwarriorpose,2019/06/30,"Does anyone else have this problem? When I need to relax the most, I am taking a break at work. I don't have time to shower, and when I take off my shoes to sit, I get punched in the nose by foot odor! I try to empty my mind, but every breath I inhale, carries the scent of dirty socks. Does this ever happen to you? Is there a better way? It's not practical to wash my feet at work",1.0119449225473292,2.318782518072293,2.8246471600688494,95.93012048192772,79.24096385542168,5.224784853700517,16.676419965576592,5.288315135182226,-0.7921242685025813,291,4,70,1,7,97,61,83,0.10099999999999999,0.828,0.07200000000000001,-0.3279,1,0,0,0,0,0,11.0,0,1,0,3,4,3,0,0,5,0,5,6,5,0,1,8,10,4,0,2,2,0,0,0,0,0,1,0,1,0,3,1,0,0,0,1,0,0,2,1,0,0,0,4,11,2,12,10,1,11,0,0,0,0,1,4,0,1,4,44,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697749332118507,0.24878246234062185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474133127521167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249606628518121,0.0,0.0,0.0,0.0,0.0,0.2028324593325372,0.0,0.0,0.0,0.0,0.0,0.2196310643762497,0.2045737228086904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12685561479015575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214711699732884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24516387987226704,0.0,0.0,0.0,0.0,0.18003686456037635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323316368686485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651183532948978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14158157453389744,0.0,0.0,0.0,0.0,0.16484868765537886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927273433595016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535299296275076,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eatmyass6_9,2019/02/12,Uncomfortable while meditating It’s hard for me to focus while sitting and meditating because my legs and back always endup getting uncomfortable and it distracts me. and I don’t want to always have to use a wall when meditating is there something I can do to get rid of the uncomfortableness?,13.237169811320756,9.81937583018868,12.556320754716985,52.239386792452834,54.849056603773604,15.128301886792451,47.25471698113208,13.023866798666859,6.03202641509434,241,11,39,6,2,80,38,53,0.16699999999999998,0.8079999999999999,0.024,-0.765,0,0,1,0,0,0,2.0,0,0,0,0,3,1,0,1,2,0,5,1,1,1,0,6,9,7,0,1,0,0,1,0,0,0,0,0,0,0,2,4,0,0,0,0,0,0,1,1,0,0,0,1,5,0,6,9,0,6,0,0,0,0,0,1,0,0,4,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6153807539184633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843415014007021,0.0,0.22541723571786826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38639434088119773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312543329025427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846782205266611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193751322333733,0.0,0.0,0.21810851442852605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ambientcloudmusic,2019/02/12,Opening your eyes during a meditation= surreal/trippy feeling Been using Sam Harris' Waking Up meditation app for the past two weeks and at this point he's brought in opening your eyes during meditation and I have to say it's a quite a trippy experience. Reminds me of psychedelic drugs honestly and while completely sober.,10.049999999999997,10.081275403508773,10.244561403508772,55.455263157894755,58.122807017543856,13.2140350877193,41.80701754385965,12.45797560212912,5.795659649122808,266,13,38,8,3,89,46,57,0.0,0.914,0.086,0.5423,0,0,1,0,0,0,4.0,0,2,0,1,0,1,0,0,4,0,2,4,3,1,0,7,5,4,0,0,0,0,1,0,0,0,1,1,0,0,2,5,0,0,1,0,0,1,0,0,0,1,2,4,4,1,6,3,0,10,0,0,2,0,4,6,0,0,3,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33894463087800525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748929867979497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162221304262831,0.0,0.0,0.16345607954280142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085997843720129,0.0,0.0,0.0,0.0,0.30559661133537563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438396550131038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570789373838745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157898540201151,0.0,0.0,0.2792032877260903,0.0,0.0,0.0,0.0,0.2593093673176343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,testbiopsy,2019/02/12,"Meditation x tinnitus x background music. Hello, I was reading many people's opinions that the ""proper"" meditation session shouldn't include headphones with ""meditation music""..but if my tinnitus distracts me very bad and I feel better with some music in the background. How do you deal with your tinnitus when meditating? ",8.656132075471701,11.254508150943398,8.724669811320755,56.11077830188682,61.83018867924528,10.58301886792453,41.55188679245283,10.686352973137794,5.65417358490566,264,15,31,7,4,86,42,53,0.11699999999999999,0.8270000000000001,0.055999999999999994,-0.4927,0,0,0,0,0,0,10.0,0,2,0,1,2,3,0,1,2,0,3,0,0,1,0,10,4,4,0,2,1,0,1,0,0,1,0,0,0,0,1,4,0,0,1,1,0,0,1,2,0,0,1,1,6,1,4,2,1,2,0,0,0,0,4,1,0,3,1,21,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34121935264010306,0.0,0.0,0.0,0.0,0.0,0.3614321982594095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42131708755323904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066339979605905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143235609444811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833178081319291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087769653510755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33719255790673763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,illuminatilamp,2019/02/12,"Free guided meditations without the background music? I’ve been trying to find some guided meditations that don’t have the weird, distracting background music or noise. I’ve looked at the honest guys and Michael Sealey, but the more I do these, the more distracting and obnoxious the music becomes. Any suggestions? Meditation works best for me when it’s guided, but maybe I just need to practice meditating unguided.",8.357605633802812,10.438247295774651,7.564901408450709,66.11777464788734,61.95774647887324,10.75042253521127,35.32676056338028,10.793553405168565,4.435437183098592,342,15,49,9,5,106,50,71,0.134,0.738,0.128,0.3214,0,0,0,0,0,0,9.0,0,0,0,2,2,6,0,2,6,0,4,0,0,0,0,10,6,6,0,1,5,0,0,0,0,0,0,0,0,1,3,2,0,0,1,0,1,0,2,3,0,0,1,1,3,4,5,5,4,2,0,0,1,0,2,1,0,2,1,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22945160065962966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.372644834258798,0.0,0.0,0.3540928771931341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30838828095869136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33409073900397057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833409404660689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33897551365914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501865812573625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290804702135377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252529435849076,0.0,0.24563981571674284,0.0,0.0,0.0,0.0,0.0,0.0 meditation,philbert119,2019/02/12,"Meditation and my Marriage I have made a serious commitment to meditation and spend at least an hour a day in meditation, sometimes more time reading the dharma. I also am rather busy with a job and have a wife and kids. My marriage has hit a bumpy spot of late, with my wife complaining about my lack of attention to the relationship and a lack of care or compassion towards her. These changes happen so incrementally that it is difficult to observe, but although I object and say my feelings have not changed, I can tell the spark has dimmed somewhat. She will also mock me and my practice, saying that I practice to be compassionate and selfless do not demonstrate these virtues to her. In fact, she sees meditation as more of a selfish act rather than one of awakening selflessness. I have always been rather shy and a bit awkward socially. What first attracted me to meditation was the archetype of the centered Zen monk who was unaffected by external stimuli. I was greatly sensitive to external and social stimuli, and I wanted to pursue a path that would give me control over heightened emotions like anxiety and excitement. Over the years meditation has made me more calm, but the social anxiety still exists. However,my motivation towards practice have matured from adolescent fantasies to an unfolding and deepening journey to stillness. What I wonder still is if I am using meditation for spiritual bypassing, and whether there are methods to employ to make me more openhearted and observant towards my wife and kids. I have tried metta practice and tonglen as I practice in the Tibetan system, but social conditioning has been with me since childhood is starting to take a toll on the marriage. When the relationship was fresh things were different, but the patterns have now firmly taken hold. Any advice on this situation would be appreciated. I know the simple answer is always available: Be more mindful of her and her needs and act out of a place of love, not emotional reaction and selfishness. Carrying this through has been more difficult, and I think working through some psychological hangups may be in order in this phase of my journey. &#x200B; Thanks for reading",11.145695538057744,10.256109094488194,10.163687664041998,59.894140419947526,56.48031496062993,13.401049868766403,47.15091863517061,12.360288348925252,6.146822572178477,1779,99,265,47,18,565,204,381,0.087,0.797,0.11599999999999999,0.9574,4,0,1,0,0,0,36.0,0,0,0,4,13,17,1,1,25,0,37,1,0,6,2,64,57,35,0,10,13,3,1,1,0,4,0,2,0,2,13,25,0,3,7,3,1,4,3,8,0,2,11,4,34,9,50,37,12,35,2,0,1,1,28,16,0,6,14,216,47,6,0.0,0.0,0.0,0.0,0.0,0.1030009347245014,0.0,0.0,0.0,0.0,0.0,0.1685853169311069,0.17541146948763542,0.11420670437923253,0.12807909541151374,0.07167928494687069,0.0,0.16126968147945944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150753945390045,0.0,0.0,0.0,0.0,0.0,0.10746782786530584,0.0,0.22300986903721226,0.0,0.0,0.0,0.1182211163329531,0.0,0.0,0.0,0.06797776155098582,0.0,0.0,0.0,0.0,0.11012620621006372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371337704867507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053296136159246624,0.0,0.0,0.0,0.0,0.08965777744446421,0.0,0.0,0.0,0.0,0.0,0.10111446212588647,0.0,0.0,0.0,0.11620982308734645,0.0,0.0,0.0932096450869408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380308444237292,0.0,0.0,0.0,0.0,0.0,0.10459859290599056,0.0,0.0,0.0,0.05792804999128887,0.0,0.11890187975113288,0.0,0.0,0.0,0.0,0.051495753088073214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513248673339242,0.19947427181532604,0.07035892145674016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064294039843213,0.0,0.0,0.0,0.0,0.07815676681389619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07142542540040263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11012620621006372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21086784381212675,0.0,0.0,0.0,0.0,0.2263319005400289,0.0,0.0,0.0,0.16764520584133655,0.0,0.0,0.08399445509081592,0.0,0.0,0.0,0.0,0.08719243421378338,0.118480083337378,0.0,0.4297901157962596,0.0,0.0,0.10424863354273134,0.0,0.07460648301666971,0.0,0.2525306603030949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07925174121318146,0.0,0.0921289635281814,0.0970431285481707,0.0,0.0,0.07002666259890608,0.0675395227681775,0.0,0.0,0.06146273505157158,0.0,0.0,0.0,0.0,0.0715633460520388,0.0,0.0,0.0,0.0,0.09103642079499727,0.0,0.0,0.06217083452814985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11430765752161733,0.07673638490400425,0.0,0.0,0.14975394060700956,0.0,0.12807909541151374,0.06787762027255159 meditation,MubbMan2113,2019/02/12,"How do I know if I’ve fallen asleep or in a deep meditation? Anytime I go beyond 15 mins, guided or unguided, I feel as if I’m in between sleep or lost in conversation with myself. Only when a bell rings or the track goes on to the next without me realizing it do I realize what and where I am. I have a feeling I’m just falling asleep but would love to hear other opinions.",1.6815913200723325,3.3850869240506327,4.345605786618446,84.00784810126581,78.49367088607596,7.0459312839059685,25.20976491862568,7.957251820313856,1.4762752260397831,293,11,62,5,7,104,58,79,0.064,0.841,0.096,0.6542,0,0,0,0,0,0,6.0,0,0,0,1,5,2,0,0,5,0,5,4,3,1,0,19,14,11,0,3,9,0,2,0,0,1,0,2,0,0,3,2,0,0,5,0,0,3,1,1,0,0,1,4,8,1,11,12,0,13,0,1,0,1,3,7,0,7,3,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358027698090286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18871945400521176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742599253082011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249352615907954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624867564347542,0.0,0.2997004552866766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531535137852373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525494083967185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33230351398985364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200975585790445,0.0,0.0,0.0,0.0,0.23588852621226036,0.0,0.0,0.0 meditation,Captain_Dantes,2019/02/12,"I'm in my second week of meditation and I'm having a slight... Problem Hi. I don't even know if this is the right forum for this but I'm hoping somebody here is able to point me in the right direction. I've been meditating for about two weeks now using the waking up app on my phone. I'm really pleased with the practice of meditation to this point. twice now this week my wife and I have been having some ""alone time"" and I have been completely unable to ""reach the finish line"" Anatomically speaking, everything is working just fine. I can pitch the first eight innings. I just can't seem to close out the game. Nothing like this has ever happened before and nothing else in my life has changed with the exception of meditation. It's not a problem all the time. Only if we try in the two to three hours immediately after I meditate. I'm just trying to figure this out because she feels like it's her fault and I know that it definitely is not. Can anybody point me in the right direction on this one? Mods i apologize if this is not the appropriate place for a question of this nature.",3.4260361757105926,5.296221683720937,4.7101937984496125,82.56720284237726,74.02325581395348,7.75452196382429,25.89793281653747,8.515128840125781,1.7862971576227396,862,30,170,16,18,285,117,215,0.062,0.847,0.092,0.7609,0,1,0,0,0,0,21.0,1,0,0,2,9,7,0,0,15,0,18,2,1,1,2,35,30,9,0,6,11,1,1,2,0,0,1,1,0,0,13,11,0,0,6,1,0,0,5,3,0,8,3,2,17,4,28,27,2,30,0,0,0,0,10,18,0,7,14,121,30,1,0.13256508843091308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13729745207556418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08081044748281879,0.0,0.1128031263745878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023628605646268,0.0,0.13899197306345967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074112100341536,0.0,0.0,0.0,0.0,0.0875579906574927,0.11991271198030362,0.0,0.0,0.11914095363545806,0.0,0.0,0.0,0.06702889184590433,0.09470452566280142,0.0,0.0,0.0,0.11275979649842785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722686989652872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166704432002355,0.13054990890089024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570861145012234,0.0,0.0,0.0,0.0,0.0,0.093634642374178,0.12952921217216606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543995552993346,0.0,0.0,0.0,0.0898295347322411,0.10082172336337664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850230236950192,0.14551665854821993,0.3759505721714684,0.0,0.0,0.0,0.0,0.2536937726442615,0.0,0.0,0.14850323798835136,0.0,0.0,0.0,0.0849245901719335,0.0,0.0,0.0,0.0,0.3396295835899873,0.0,0.0,0.0,0.0,0.0,0.12068227771097816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459953824853406,0.0,0.0,0.0,0.0,0.18000598648729282,0.0,0.25899365787254874,0.0,0.0,0.11449367333634425,0.0,0.0,0.0,0.0,0.3190071532092313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09650896322028786,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cheemney,2019/02/12,"Really bad intrusive thoughts (beginner) I'm starting to learn meditation because i notice my mind is going so wrong. I have too many voices telling me what to do, i feel persuasive about many things even though i know it's logically wrong, i have obsession and poor perception about the world, and the illusions keep preventing me from doing what I genuinely want to do. And the worst part is that i am gradually made to believe that i'm alright, and no people believes in what i cry for help that i don't think i'm alright. It's scarry because those kinds of fight sometimes doesn't feel real at all. My first and second time of doing meditation, i can feel my breath and calm but now, i can not even feel my breath anymore. The 7 minutes of my meditation starts with two breath and a lot of mind-wandering. I notice it for like 2 or three times. I'm writing this because i feel alone and hopeless in my fight, so i want to ask if there's anybody in the same situation . Also, is there any things that i should do to improve my meditation practices? Thanks you guys",6.388763955342902,6.357407904306225,6.841734449760767,77.03172448165871,65.65071770334927,10.22025518341308,33.684609250398715,9.928628108626363,3.1393633173843707,848,34,165,17,12,277,118,209,0.14400000000000002,0.76,0.096,-0.8417,0,1,0,0,2,1,20.0,0,1,0,1,12,14,2,1,6,2,16,3,3,1,1,36,37,15,0,4,4,0,5,1,0,1,0,1,0,1,14,9,0,2,11,0,1,1,4,8,0,4,2,6,25,6,20,34,5,13,0,1,0,0,8,5,0,3,8,113,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296105852200086,0.0,0.10007694961608836,0.0,0.0,0.0,0.08510164845585785,0.0,0.0,0.0,0.12410839987462208,0.0,0.0,0.0,0.0,0.116991972944754,0.0,0.0,0.0,0.10448932157485033,0.2288583487559787,0.0,0.0,0.2819870018848753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746389841951595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531177000371208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316380740045158,0.0,0.0,0.0,0.0,0.10644671836595154,0.0,0.0,0.0,0.0,0.0,0.0,0.0711217487015281,0.0,0.0,0.0,0.0,0.1239114154851743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388083043818068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123300145583752,0.0,0.13031735632311586,0.0687754146786762,0.0,0.0,0.0,0.0,0.0,0.0,0.06113863272379344,0.0,0.0,0.0,0.0,0.0,0.0,0.106392249864292,0.0,0.11841349539548675,0.0,0.25375106927904584,0.0,0.0,0.0,0.0,0.0,0.0,0.2527178592798059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849526620451498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551786040756764,0.0,0.0867585186265886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244032732017228,0.08016992060199134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066616887531425,0.0,0.0,0.0,0.0,0.1237697972340667,0.0,0.17715396281976276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10938064843405122,0.11521501947019057,0.0,0.0,0.16627912589937865,0.08018669170254855,0.12295253132537982,0.09934970011939824,0.1459439801993373,0.0,0.0,0.0,0.0,0.0,0.0,0.1222466952506037,0.0,0.0,0.0,0.0,0.0,0.14762537065327969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27364882704950433,0.0,0.0 meditation,wakaflockonfleek,2019/02/12,"1hour but what next? Hey there As the title says 1hour, its really to state that my current daily mindfullness meditations reach about 60 minutes in length. I really like knowing that I can comfortably lay in silence and darkness and try to keep my mind blank...But what next? I feel like my meditations are mainly breathing exercises and then stillness, but I am focused on just being present and in the darkness of a clear mind, but I dont know where to go from here as I am not sure of how to change my meditations and these days it really feels like I just calm my brain and then get on with my day, but when I started around 4 years ago, I used to buzz with energy and I could feel tingles at the end of my sessions...maybe i was deeper into spirituality and psychedelics at the time but meditation was almost like a free drug that awakened more of my brain, something like the movie limitless... These days I look forward to keeping my sessions between 45-65 minutes long but I am not sure if this is doing me no good, as in, should I rather be doing 30minute sessions with intentions or different variations or techniques because it feels like the length of time isn't making me feel or think very differently, although I am calm afterwards, I no longer feel PRESENT and in unison with myself like i did before, as though I had less stress and things to worry about back then? I remember how fast my brain would become after meditating almost like I was on cocaine or something because I would complete full conversations in my head before the person im speaking to finished their sentences, like I really felt awakened in the early days and as if I was enlightened... I never want to stop meditating but for a long time now it hasn't felt like I gain too much from my practice, and maybe that is me overthinking it, but Im not sure of how to improve my practice or change my technique. I used to enjoy guided meditations but I feel like I prefer silence as I can bring myself to awareness more easily than when i am listening to someone, I dont know, maybe there are good guided ones you could recommend to help me off this plateau? Tl:dr I hope to move further into my meditation practice as I feel as though I have reached a plateau",7.882995148702804,7.0541698422273775,7.710779371440626,74.67366114743727,62.874709976798144,10.620586374182665,36.06422695633832,9.800150414767053,3.3499967517401377,1786,71,334,30,22,572,203,431,0.064,0.722,0.214,0.9972,3,0,4,0,0,0,36.0,0,1,1,1,21,23,0,1,12,0,31,8,5,7,5,84,58,47,0,11,22,0,10,11,0,3,3,3,0,1,16,19,0,3,17,1,1,4,10,1,0,1,8,14,57,23,57,43,6,57,0,0,1,0,9,20,0,10,45,236,73,2,0.0,0.0,0.0,0.0,0.0,0.0,0.06478970410365455,0.0,0.14637776823692505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06506542435448966,0.0,0.0,0.0,0.05620155017872855,0.0,0.0891097361583867,0.08072194968719426,0.1243880852314029,0.0,0.0,0.0,0.0,0.0,0.0,0.24477719128540584,0.0,0.0,0.0,0.0,0.1546386493278646,0.0,0.07663327226626104,0.0,0.0,0.11671252736837508,0.0,0.0,0.1885475163221952,0.0,0.0,0.0,0.0,0.15272658432066522,0.0,0.0,0.0,0.0,0.1713214194075929,0.0,0.08476097188375135,0.0,0.0,0.0,0.06473587498253572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29565122102052377,0.2088614914949368,0.1403553538649131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03818640759585889,0.0,0.04153862179181711,0.12260852512802635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07501122860573614,0.0,0.0,0.0,0.0489905571047955,0.0,0.0,0.07259467027828573,0.0,0.0,0.0,0.0,0.1578990681179778,0.0,0.0,0.12993115784126952,0.0,0.0,0.12050473973448025,0.0,0.0,0.0,0.0,0.0,0.0,0.3927878668259873,0.0,0.0,0.1293643587547134,0.06137702991674927,0.0,0.0,0.0,0.0,0.0,0.048788013863279286,0.0,0.22028560583599108,0.0,0.0,0.0,0.0,0.0,0.14759973943717114,0.0,0.0,0.0776828980601387,0.05372941811919695,0.0,0.05637136516282719,0.0,0.15546367830389254,0.0,0.0,0.0,0.0,0.0,0.0,0.04952754494350823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06381920044911148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18729280827677816,0.0,0.0,0.0,0.08279650356075371,0.0,0.0,0.058123948302194375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06192875646231081,0.11253620886789613,0.0,0.0,0.051733341733297716,0.0,0.058369614450602625,0.061106351571166936,0.08372412721257172,0.0,0.0,0.0,0.0,0.20665883493481227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04855762019853028,0.04683299722209499,0.1436207289701178,0.0,0.12785776306768026,0.0,0.0,0.0,0.0,0.04962318135357168,0.0,0.0,0.0,0.0,0.1262522525317697,0.0,0.0603067455307947,0.04311026198313686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07422624708382836,0.0,0.10384180398370184,0.0,0.0,0.04706743949876754 meditation,popguy,2019/02/12,"Pro tip for office workers: ask if your building has a prayer/quiet room. Perfect place to meditate. I’ve been meditating during my lunch break in the shared break area, but today a (Muslim) colleague asked why I don’t use the prayer room. It’s so much better, will be using every day now :). &#x200B; &#x200B;",4.509310344827586,6.79000027586207,4.599517241379309,82.74720689655173,72.10344827586206,6.019310344827588,25.393103448275863,6.742157984588678,1.1527958620689658,248,8,42,2,5,77,51,58,0.0,0.855,0.145,0.8083,0,0,0,0,0,0,20.0,0,1,0,3,2,3,0,0,4,0,5,1,0,2,1,5,9,3,0,1,2,0,0,0,0,1,0,0,2,0,1,0,1,0,0,0,0,0,1,0,0,0,1,0,3,3,3,6,1,10,0,0,0,0,4,5,0,1,3,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077794022421705,0.4573113045377588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35184018635966924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16642726465469496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135859764841625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854723869455792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13833174708636722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19660491379919276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17836979325140964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250490192833297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16980047364037235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573113045377588,0.0 meditation,ToeCrusher2,2019/02/12,"Meditation is making me suicidal I have had my bouts with depression in the past, I took up smoking weed to relieve my depression and it really worked wonders as I was never depressed on weed. However, weed has its on set of problems which is why I quit it couple of months ago, I didn't face any major repercussions or withdrawals from quitting weed, my depression didn't come back and I was mostly okay. A week ago I decided that I need to improve myself even further and decided to start meditation and practice mindfulness and staying in the present. The last 3 days the anxiety is back, I tried to observe it and not get stuck in the negative thinking patterns, I could feel the anxiety in the middle of the chest, I thought the anxiety would go away if I just let it be and just observe it, the anxiety did go away but it took several hours, I again did meditation for an hour before going to bed, I felt normal but when I woke up, I had even more terrible anxiety right in the centre of my chest. I even had weird crazy dreams in which a mob was attacking my house and trying to get in ( wonder if has any subconscious meaning behind it). &#x200B; Now I have had suicidal thoughts in the past but they were never serious or strong enough, but this time it is different, the suicidal feelings are very very strong, good thing is they don't last long enough but for the past 2-3 days every time I wake up and I am in a miserable pit. What's happening? What's the solution?",7.337083333333332,6.585918819444448,7.672305555555559,74.25325000000002,63.93055555555557,11.846666666666668,36.56111111111111,11.20814326018867,4.059267777777778,1172,50,224,30,15,385,152,288,0.192,0.74,0.067,-0.9903,2,0,0,0,0,0,29.0,0,0,2,5,10,15,1,1,19,1,28,4,4,1,2,44,51,20,3,7,12,0,3,0,0,1,0,0,1,0,16,11,0,0,11,1,0,6,7,10,0,0,19,3,29,5,32,28,5,52,0,5,0,0,3,19,0,7,25,160,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15430842327951205,0.0,0.0,0.0,0.0,0.0,0.0,0.094305974251405,0.10576107540861543,0.11837807311403192,0.0,0.3329203506878304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09901864470051533,0.1635507177432715,0.13385417812789185,0.0,0.0,0.0,0.0740631924947033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07497579854223269,0.0,0.0,0.0,0.06949300943853591,0.09630623628721956,0.0,0.11226502096073353,0.0,0.2998638809609189,0.0,0.0,0.09093651045883527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986768537446848,0.0,0.17246395179636292,0.0,0.07333353145228623,0.0,0.0,0.0,0.0,0.0,0.08801837110444186,0.0,0.08357042856332114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09094785087146888,0.0,0.14839763483819635,0.07300360626305516,0.0,0.0,0.0,0.0,0.07696769149701567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17143040878113155,0.10043052559582576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14189568160092794,0.0,0.0,0.0,0.08900257063422448,0.0,0.0,0.0,0.0,0.07702616682763559,0.0,0.0,0.0,0.0,0.0,0.0,0.05809874885473474,0.0,0.0,0.09481023748480168,0.0,0.0,0.0,0.0,0.08788388287967193,0.0,0.06947314992300059,0.0,0.0,0.06453780519092403,0.13425862329102414,0.0,0.0,0.0,0.08527906538195866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492637510294685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328390941783459,0.0,0.0,0.0,0.18515191628245228,0.0,0.0,0.055758971152546515,0.0,0.0,0.0,0.0,0.07433024253480218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09832851763448117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06160616493226944,0.09277125934681832,0.0,0.0,0.0,0.0,0.0,0.2856173579933466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057824386719324064,0.055770635618535055,0.0,0.13819739426894415,0.10150547887184183,0.0,0.0,0.0,0.193405533478729,0.11818660045942407,0.0,0.0,0.0,0.0,0.0,0.0,0.1436314449142666,0.0,0.0,0.06981688349329655,0.0,0.0,0.0,0.07853853827317875,0.0,0.0,0.0,0.18877867224285813,0.06336492746409078,0.0,0.0,0.061829519307533574,0.0,0.10576107540861543,0.0 meditation,Xyagom,2019/02/12,"Bubbling anxiety while meditating (beginner) I'm reading a book which has led me to pursue the art of meditation and silence. The past few days I've spent an hour in silence with nature, and two thirty minute mantra meditation intervals. One in the morning and one at night. If the goal of mantra meditation is to experience the gap between thought and mantra, I'm having a very difficult time. My breathing is strained and uncomfortable, I begin to focus on snot at the back of my throat, thoughts are persistent, and in the past few sessions a swelling anxiety in my stomach, like butterflies. It's like when I begin to reach a certain point a multitude of distractions assault my mind. My question is, am I on the right path? Do I just need to keep up with the meditations and work through those issues. Any tips from when you were beginning? Perhaps a change in mindset? I'd really like to continue on this path but the anxiety in my most recent session was very distracting, and not something that I want to experience again and again. Its strange because I've never had much anxiety before. Anyways, thanks.",6.450420168067224,7.8786331176470625,6.6938375350140085,73.02441176470593,65.86274509803921,10.338375350140057,37.12044817927171,10.451354775682146,4.2310977591036405,892,46,152,23,14,287,127,204,0.115,0.8270000000000001,0.057,-0.8342,0,0,1,0,0,0,24.0,0,1,0,3,7,10,1,3,17,0,11,3,3,1,2,26,23,14,0,3,4,0,0,3,0,0,0,0,0,0,6,11,0,1,3,3,1,1,2,5,0,3,6,0,13,5,28,17,4,34,0,0,0,0,2,14,0,3,22,103,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10130576496222177,0.0,0.4558513232825919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11454992932325593,0.0,0.0908116764261475,0.0,0.12676381991777547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575921508821217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607432802163816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914455298198183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670697235145594,0.0,0.0,0.0,0.0,0.1554875980288158,0.0,0.13241276175011502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21833992886897655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041880221177778,0.0,0.0,0.0,0.10951123284964367,0.11046051945027678,0.11489604601157978,0.0,0.0,0.13979971152932738,0.0,0.0,0.0,0.0,0.0,0.2018939603904569,0.0,0.0,0.0,0.0,0.0,0.2844204089616984,0.0,0.0,0.0,0.0,0.14082627009962256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668822338757693,0.0,0.14901186750925038,0.0,0.09543499192918713,0.0,0.14709143720785178,0.0,0.0,0.12722089288549218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468558012305255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715299167934636,0.0,0.0,0.0,0.0,0.0,0.23653354669348198,0.08686651095480341,0.0,0.0,0.0,0.0,0.0,0.0,0.14552356154287344,0.0,0.0,0.0,0.0,0.2458342667168187,0.08786728208689942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10845306532979053,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brightredzen,2019/02/12,"New to meditation Any advice for somebody completely uneducated in the practice? Any good apps or anything like that? Looking to solve and correct some anxiety issues that are definitely derailing my everyday life. Thanks in advanced!",7.890675675675678,11.830060162162162,8.428310810810808,51.1111148648649,69.0,11.267567567567568,44.385135135135144,10.686352973137794,6.945113513513515,194,13,22,7,4,64,33,37,0.036000000000000004,0.636,0.32799999999999996,0.9145,0,0,0,0,0,0,4.0,0,0,0,1,0,3,0,0,1,0,1,1,0,0,1,4,3,2,0,0,1,0,0,1,0,0,1,0,0,0,2,1,0,0,0,0,0,1,0,0,0,0,0,1,1,3,5,3,1,5,0,0,1,0,0,2,0,2,3,13,3,0,0.0,0.0,0.0,0.0,0.0,0.3062328121881221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.426220384574674,0.0,0.2397360189605631,0.0,0.0,0.0,0.0,0.2578863041016426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285745804701868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26284956595639297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270889068018384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22135064822430192,0.15310239005194784,0.0,0.0,0.0,0.2631615649313828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026658423982259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885196162377215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mcgruntman,2019/02/12,"Clarifying the definition of ""self"" in a Dzogchen-style practice I have been following typical western mindfulness meditation instructions for a approximately a year, with moderate success. Recently I encountered dzogchen via a book and the Waking Up course by Sam Harris. Referring to the rather useful diagram posted here recently: https://i.redd.it/r2makfo65ia21.png I can fairly easily reach a state where no thoughts occur, and which I would describe as the experience of pure awareness. However, I would also say that I haven't lost my sense of self in this state. My instinct is that I naturally identify with my awareness, which is apparently uncommon, so I'm ""doing it right"" but have my self-label in a different place than others. The other option is that I haven't yet differentiated awareness from self, in which case I have no idea how to proceed. Is anybody able to shed light on this distinction? Thanks.",11.04782258064516,11.123002516129027,10.389475806451618,55.08421370967744,56.096774193548384,14.201612903225806,43.245967741935495,13.22790407523584,6.303080645161291,750,37,108,25,8,242,102,155,0.031,0.883,0.086,0.7168,4,0,0,0,0,0,28.0,0,0,0,2,7,3,0,0,11,0,14,1,1,2,2,17,20,7,0,3,2,0,0,0,0,2,0,1,0,3,11,4,0,0,3,1,0,1,4,1,0,0,3,2,13,2,19,15,0,18,0,1,0,0,4,9,0,1,5,80,24,3,0.16549041264980782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234262320601206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290225838021153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16188137869200614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681853231937315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18065233454124774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709814076267893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290225838021153,0.0,0.0,0.0,0.15849406954323128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268036351590873,0.0,0.0,0.1413279081786834,0.0,0.13160461843792115,0.0,0.0,0.0,0.0,0.6905703700466088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15236133762979448,0.0,0.0,0.0,0.0,0.0,0.1313809021854729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293058202951028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351192819890479,0.0,0.0,0.1065703999301676 meditation,ClaudeSixtySix,2019/02/12,"Meditation for anxiety relief Hi all. I’m considering meditation for the first time. I’m not interested really in learning about the the spirituality side of things, as I have a solid belief that I would naturally open to and incorporate in meditation. My intention is to relieve the physical effects of anxiety that I’ve been getting during the days because of outward circumstances. I can rationalise and accept the circumstances themselves, however there is a lingering general anxiety I’m getting, like someone is holding my heart and squeezing. What kind of meditation/sound combination would be suitable for me? Also, does anyone know of any good articles or websites about this? I know not all sources are the best and would appreciate any links to some good info. Thanks for any input guys! I’ve loved reading this subreddit heaps so far. ",6.977442922374427,9.636247589041098,7.905684931506856,60.0529566210046,66.26027397260273,11.715981735159819,38.87899543378995,11.374738998889045,5.742280365296804,692,39,98,25,12,232,94,146,0.046,0.7490000000000001,0.204,0.9779,1,0,0,0,0,0,15.0,0,0,0,3,5,11,0,0,9,0,11,2,1,2,2,25,20,8,0,3,3,0,1,1,0,3,0,0,0,1,6,5,0,1,8,1,0,0,2,0,0,1,1,1,7,11,17,15,4,9,1,0,0,1,3,6,0,2,4,65,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14165311673935682,0.0,0.0,0.0,0.36136933998310206,0.0,0.4065185527360761,0.0,0.0,0.1238554427546732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079785722135809,0.0,0.0,0.0,0.1858900511133862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423606714927605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501019513037465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066915489587973,0.0,0.0,0.0,0.0,0.1850892595097696,0.0,0.0,0.29714134628354466,0.0,0.0,0.0,0.17538942054483453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099033402592114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18445665819369736,0.19469521966145198,0.0,0.0,0.0,0.0,0.0,0.0,0.08653818798166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15986935866375002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718083543599586,0.0,0.1134758719723528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008413199377513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308017646167824,0.0,0.0,0.1176792284472086,0.0,0.0,0.0,0.10328761889670768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774903915206137,0.0,0.0,0.0 meditation,kaylaaxi,2019/02/12,Brain zaps after stopping an SSRI medication? Interesting how you can’t find a lot of information on google on this. Any time I blink my body jolts and even when I’m not doing anything I feel as if my brain is “zapping”. Anyone else experience these side effects after stopping an SSRI medication? I was prescribed Zoloft 50mg for 4 months before i stopped taking it. My last dose was about a week ago. ,4.621861471861474,6.405799779220778,5.659155844155843,77.34682900432901,70.6883116883117,7.730735930735931,28.417748917748927,8.344100000000001,2.0854086580086584,321,12,58,5,6,106,62,77,0.077,0.885,0.038,-0.1926,0,0,0,0,0,0,6.0,0,1,0,1,4,1,0,0,4,0,5,7,3,2,0,12,8,5,0,1,2,0,1,0,0,0,4,0,0,0,3,1,0,3,4,0,0,0,2,0,0,0,2,1,8,1,8,6,1,14,0,0,0,0,2,3,0,2,11,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900047686993086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964911689218964,0.0,0.0,0.0,0.0,0.13330750840277766,0.1953443277020898,0.15688940649205785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222983274790834,0.0,0.0,0.0,0.0,0.21177011714595464,0.0,0.4256588051699661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15926432286142034,0.0,0.0,0.0,0.0,0.12592308951561068,0.0,0.0,0.0,0.0,0.18649311605023924,0.0,0.0,0.09639879906633864,0.0,0.0,0.0,0.1742514245760474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540589001355345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620845364262644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841213513200189,0.0,0.0,0.0,0.0,0.1521756909585659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781779465509098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334571373128493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111700448340308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292861339872324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mok3yking,2019/02/12,"Since people are giving away Games & Subscriptions on gaming subreddits. I will giveaway one year subscription of Headspace. The rule is similar to those giveaway posts. I will give away one year subscription to headspace for anyone who wants to start meditating but still resist. Winner will be picked randomly after 24 hours of this post in the comment, just tell me the reason why you want to get started. :) Subscription will be sent by email, from headspace directly so you don’t have to worry it’s another scam.",7.891794871794873,9.38616017582418,6.533791208791207,75.23204212454212,62.62637362637364,10.462271062271064,33.84798534798535,10.504223727775694,3.7666908424908434,420,17,68,10,6,125,70,91,0.086,0.794,0.12,0.3506,0,0,0,0,0,0,12.0,0,2,0,0,3,0,0,0,3,0,10,0,0,2,0,7,18,2,0,2,2,0,0,0,0,4,0,0,0,0,4,0,0,0,1,2,0,1,1,0,0,2,1,0,5,0,15,11,0,14,0,0,0,0,11,4,0,1,7,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20757488460526016,0.0,0.0,0.2008864321418358,0.0,0.0,0.0,0.13395592213996665,0.0,0.0,0.0,0.0,0.0,0.3599880244295475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10009169514231653,0.3675585058125619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18866592282750216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596366739756163,0.0,0.0,0.0,0.0,0.0,0.0,0.1328161923026333,0.0,0.0,0.0,0.0,0.0,0.3669578903751132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969742826187404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847545526117954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712000523465869,0.0,0.15299458689583148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744777880695014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259955555698551,0.0,0.0,0.0,0.0,0.0,0.17286951487994415,0.0,0.0,0.0,0.0,0.0,0.1945569474170304,0.0,0.0,0.0,0.0,0.24674014142932665 meditation,Complete_Read,2019/02/12,"How do you even meditate? Hey guys! I'm a 16 year old who finished reading Siddhartha about 3 months ago, which incorporates some meditation as the main character strives for nirvana. I've been lurking on this sub for a while to learn how to meditate, but I never really got around to it. Is there a specific way to meditate or does it have to do something with religion? I am really lost and I'm trying to incorporate meditation into daily life, as I dont know how often I should do it. Anything helps and thanks guys.",5.0439886845827475,6.191943554455444,6.510410183875532,74.0850495049505,68.90099009900989,10.523903818953325,32.25035360678925,10.608840637214634,3.6549818953323903,413,18,77,12,7,141,72,101,0.048,0.871,0.081,0.6443,0,0,1,0,0,0,10.0,0,1,0,1,8,2,0,0,4,0,9,1,0,3,1,16,15,10,0,1,2,0,0,0,0,1,1,0,0,2,6,5,0,0,2,1,0,0,2,1,0,0,3,0,5,1,15,11,2,11,0,1,0,0,6,3,0,3,7,53,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.19943727379352325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18514501318207255,0.20028600270681246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19688751471364271,0.0,0.2636829207803085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14860169714183513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994254247727925,0.0,0.0,0.4455447216113044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508039477225397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364689268834606,0.0,0.0,0.0,0.0,0.0,0.15891487074550564,0.0,0.0,0.0,0.0,0.0,0.0,0.2455997317667301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795823627514389,0.0,0.0,0.0,0.17352373411224292,0.0,0.0,0.0,0.0,0.0,0.0,0.2360858595504187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22504774163105604,0.0,0.2882646834140018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17320587437600088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713766998097527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275130737261222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858409480430965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488415941918628 meditation,pureflames7,2019/02/12,"Best position to mediate? I’m fairly new to meditation and I’ve heard sitting up right, laying down, or sitting in a chair all work as positions to be in. But is there a best/recommended way to mediate?",1.41,4.020190000000003,4.640000000000004,76.04500000000002,86.5,9.2,28.0,9.3871,3.5066000000000006,160,8,30,6,5,58,31,40,0.0,0.882,0.11800000000000001,0.6767,0,0,0,0,0,0,6.0,0,0,0,2,1,1,0,0,2,0,2,0,0,0,1,4,4,4,0,0,2,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,1,9,2,2,9,0,0,0,0,1,5,0,1,1,19,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7807200694832783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592513750255522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176607288117264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29525282655144663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270798915124229,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bob8itall,2019/02/12,"Feeling like I'm dying during meditation I've been meditating on and off for about 20 years. In the last four months though I've done it every morning with the mantra of ""something to nothing, someone to no-one"" and ultimately imagining the shape of my body in that moment in the context of the entire universe (as much as I possibly can). I'm always seated. This morning at about the 30 min mark I noticed that my breathing changed. There were noticeable gaps between the breaths and the inhales seemed to be shorter than I would usually take. I felt like my heart rate was slow though and I started to feel like I was physically sinking into something. Or letting go of something. My consciousness maybe? I tried to stick with it but I became really worried that I was actually dying and it concerned me that I was just allowing it to happen. That's when I thought of how my dying would effect my loved ones so I opened my eyes and moved my body so that I was laying on the floor. I could still feel the sensation but it dissipated a little and I returned to my seat to finish the meditation. But, I didn't experience the same sensation. I'm also recovering from a concussion at the moment, and it's taking a lot longer than I thought it would. So I thought maybe that was a reason to think that I was actually dying :P Does anyone have any thoughts on that?",4.509545454545453,6.10075995454546,5.5148181818181845,79.0347272727273,70.66666666666666,8.31030303030303,30.624242424242425,8.841846274778883,2.5682142424242422,1084,46,201,20,20,357,142,264,0.013000000000000001,0.92,0.067,0.9036,0,0,3,0,0,0,23.0,0,0,0,1,13,4,0,0,17,0,19,7,6,4,0,39,38,22,4,4,5,0,4,3,0,3,0,0,0,0,17,12,0,0,14,0,0,2,1,0,0,2,16,6,29,4,35,16,3,29,0,0,1,1,1,14,0,3,16,145,46,0,0.0,0.0,0.1995941117199513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08178224051799435,0.08509366799194612,0.0,0.0,0.0695445205833483,0.0,0.0,0.0,0.0,0.07150690250934014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271893804420065,0.0,0.0,0.0,0.0,0.0,0.0,0.10818407604821748,0.0,0.0,0.0,0.0,0.08165123655360829,0.0,0.0,0.0,0.0,0.0,0.0,0.4245446655146307,0.0,0.0,0.0,0.08949383785334915,0.10465382524412437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861636813875224,0.0,0.0,0.1000359636741185,0.0,0.0,0.15512658535392407,0.14611798264950865,0.09819158627092432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058120236284996275,0.0,0.0,0.0,0.0,0.0,0.09043365996354487,0.0,0.0,0.0,0.0,0.0,0.0,0.12118593542982553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08336059956203376,0.0,0.0,0.0,0.10457411482750427,0.0,0.14988629406290735,0.1024975953430921,0.0,0.0,0.0,0.0,0.0,0.08694306332307823,0.09229923522087743,0.0,0.0,0.0,0.2054802801039408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08162790249434224,0.10869278266348163,0.07517742144151386,0.0,0.0,0.0,0.0,0.0,0.0,0.09812717382594856,0.23286148541714585,0.0,0.0,0.06929822152403553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528977095116688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06551434425341983,0.10514668257330534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309930458583253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08664981656022445,0.2361885433801857,0.0,0.0,0.07238454035429835,0.0,0.0816699167520636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537829054001161,0.0,0.0,0.0,0.0,0.0,0.0,0.06552804948908883,0.200952037961236,0.3247517475991916,0.0,0.0,0.0,0.0,0.0,0.06943203459992893,0.0,0.0,0.0,0.0,0.0,0.11263176755707853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10385628682342236,0.0,0.21794091583156264,0.0,0.0,0.06585607771746123 meditation,Mr-On,2019/02/12,"Beginner that can't stop thinking I am new to the practice and looking for tips. My current frustration is not belong able to keep thoughts from tracking through my mind the entire time. Right now I current meditate for 15 minutes about 4x per week, with the goal of a daily meditation working towards longer sessions. · Using the Calm app, timed or open session with some background noise to help block out distracting outside noise · Focus on breathing by either thinking ""in"" during inhale and ""out"" during exhale. Also trying the method of counting 1-4 (Inhale 1, exhale 1. Inhale 2, exhale 2...) What advise for a beginner would you have to help focus on the breathing in order to block out an overthinking mind? What other things should I consider as a beginner? Besides using the app for the background noise, I want to learn without the aid of guided meditations. ",8.320555555555558,8.92939874675325,7.7872294372294375,69.70878066378069,61.532467532467535,9.441847041847042,37.89033189033189,9.150863307647796,3.771692063492064,693,32,102,10,9,218,101,154,0.07200000000000001,0.8590000000000001,0.069,-0.3761,2,0,1,0,0,0,23.0,0,1,0,2,3,3,1,1,13,0,6,2,2,2,0,28,14,5,0,3,4,0,0,0,0,2,0,0,0,0,5,8,0,4,4,0,0,0,3,2,0,0,1,4,7,1,29,11,2,22,0,0,1,0,4,10,0,2,11,68,12,6,0.21395639697107854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711008533574544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868209257648558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19017427633051248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17966948716017014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43206993765617896,0.0,0.0,0.0,0.0,0.0,0.0,0.2066404214413652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18271759397540932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17887712820109208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421431230970572,0.2741892399968101,0.0,0.16985748003357906,0.249519391331205,0.0,0.0,0.0,0.0,0.14526234907660954,0.0,0.0,0.0,0.0,0.3695792627301631,0.0,0.0,0.12619702635264,0.0,0.17162291599928206,0.0,0.0,0.0,0.0,0.0,0.0,0.2062463316282889,0.0,0.15576280520333452,0.0,0.0,0.1519884856993319,0.0,0.0,0.0 meditation,geminisunshine,2019/02/12,"Thoughts on Meditating While Listening to 432Hz? I’ve been trying to commit to a daily meditation practice. I have been reading about 432Hz and it’s healing properties due to the belief that this is the frequency of the universe. My depression and anxiety are almost becoming unmanageable again, I would love to get to a point in my daily practice where I can truly focus on the present and block out negative thoughts. Would it be wise to integrate meditative music at 432Hz? Have you tried adding this to your practice? I would appreciate any thoughts or advice. I’m grateful for this page, you all are so positive and supportive of one another. Thank you all so much. ",5.167685950413227,7.847288247933887,5.76611570247934,73.31462809917359,71.47933884297521,9.689256198347108,33.31404958677686,10.018931242160765,4.0388280991735535,542,27,88,16,11,175,80,121,0.085,0.6970000000000001,0.218,0.956,0,0,0,0,0,0,11.0,0,4,0,0,5,5,0,0,6,0,12,2,0,0,3,18,21,8,0,3,1,0,0,0,0,3,1,1,0,0,6,5,0,1,4,1,0,0,1,1,0,1,5,1,10,4,17,12,4,11,1,1,0,1,6,7,0,2,4,66,16,1,0.0,0.0,0.0,0.0,0.0,0.1984744183093015,0.0,0.0,0.2033829453870167,0.0,0.0,0.0,0.0,0.0,0.0,0.13812014835310707,0.212976051773252,0.15537677550293216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22431641201403005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493629789092746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061153499488288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833125594173466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930747261189936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376309816678505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19200235372022612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20316258659540576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304841234057799,0.0,0.0,0.0,0.0,0.0,0.1869942106936174,0.0,0.0,0.0,0.0,0.0,0.48373429545653296,0.0,0.0,0.0,0.0,0.0,0.27579348707729706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328454833589732,0.0,0.0,0.0 meditation,sbidl1,2019/02/12,"Meditation for becoming less reactive I’ve been doing the anxiety meditation on the headspace app and it’s helped me a lot so far, but was wanting to get some opinions on how I can start to be not as reactive. I tend to get anxious and I’ll become really cranky and snippy because I don’t know what to do. It’s definitely a big problem that I’m working on, but has anyone else found anything that works well? ",7.501265060240962,5.938499096385544,8.567560240963857,70.59543674698797,64.06024096385542,12.155421686746989,38.8222891566265,11.20814326018867,4.281990361445783,327,15,64,8,4,113,61,83,0.092,0.831,0.077,-0.0516,0,0,0,0,0,0,5.0,0,0,0,2,3,2,0,0,4,0,8,0,0,1,0,14,16,8,0,2,3,0,0,0,0,0,0,0,0,0,5,3,0,0,2,0,0,0,2,1,1,0,3,0,4,1,9,12,3,6,0,0,0,0,1,5,0,3,1,42,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597871336498988,0.2598778654511858,0.0,0.16084816778364194,0.2357014812914601,0.18930196716800016,0.0,0.0,0.0,0.0,0.0,0.0,0.1402292472108,0.508118583940301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921675292899562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522251848137339,0.0,0.0,0.24037109396594644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418986161135906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642306491450755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557038476373154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22011564016853355,0.0,0.0,0.0,0.0,0.0,0.0,0.14736846188146535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628223329954643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135682582971865,0.0,0.0,0.0,0.2068321093246557,0.0,0.0,0.0,0.0,0.0,0.0,0.3349413270939528,0.0,0.0,0.0,0.0,0.0,0.0 meditation,4macarts,2019/02/12,"""Let Go Of All Negative Energy"" Meditation Music, The Deepest Healing Mu... Tuned to 432hz",8.05,9.666015333333334,9.92666666666667,50.61000000000002,62.33333333333334,14.0,41.66666666666667,13.023866798666859,6.999666666666667,70,4,9,3,1,25,15,15,0.19699999999999998,0.691,0.11199999999999999,-0.3818,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,1,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,2,1,1,1,0,0,0,0,0,0,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857930578552444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8740738555406237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kicksandro20,2019/02/12,What is your technique? What are some own techniques you use to meditate?,3.196153846153845,6.3327843846153895,2.3757692307692326,89.60673076923081,89.76923076923076,5.676923076923077,29.57692307692308,7.1686216300943375,2.177953846153846,59,3,10,1,2,17,12,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,0,0,0,0,0,0,2,0,0,1,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,3,2,0,0,0,0,0,2,0,0,1,0,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skully4,2019/09/06,"Sharing some experiences When i meditate i tend to peel my thoughts so hard that my mind feels a little shock for 0.5 seconds.It's like constantly waking up from a dream or taking a breath of air after a long dive.Often times ,i ll have some sneaky thoughts which are so attatched to me that i get this childish,egotistical feeling of losing when i let them go(like dropping an ice cream).My sessions are 30 mins long ,but seem to go by fast even though i constantly get the urge to check the time.I can really feel my mind being worked out and i tend to get verry hungry.Later in the day i'll even get this feeling of muscle soreness,but in my brain.This seems to only affect the wondering aspect of the mind since i don t feel tired when i m consciously thinking about something. Am i taking this too far?",6.475513888888887,6.274809912500004,6.462083333333336,80.39680555555556,65.5,9.111111111111112,31.527777777777786,8.515128840125781,2.293631944444445,646,22,125,8,9,205,107,160,0.071,0.873,0.055999999999999994,-0.4654,0,0,1,0,0,0,15.0,0,0,1,2,10,4,0,0,10,0,7,3,2,1,0,22,27,9,0,0,2,0,6,1,0,0,1,0,0,0,6,2,0,0,12,1,1,1,0,2,0,0,2,6,16,2,19,23,2,21,0,1,0,0,2,7,0,6,13,72,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15210578846835315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944867821681675,0.0,0.0,0.0,0.0,0.087873287386378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999045793961574,0.0,0.0,0.0,0.0,0.13328366342340725,0.0,0.0,0.34447344119976336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847507288881128,0.0,0.15487386189098168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12205783413679196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933010301050253,0.0,0.06656737449190978,0.1365634367648097,0.0,0.2411630064642601,0.0,0.15243463887129205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4127365210015315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103628167013461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08728852592777292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480831077470144,0.0,0.0,0.0,0.11271165238118272,0.0,0.0,0.0,0.0,0.10489585666377728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20489380269673668,0.0,0.0,0.0,0.0,0.0,0.0,0.08730678620088825,0.13386997439803064,0.21634270832926716,0.15890292523647334,0.15660522913988212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477628773099117,0.0991953581555304,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xuchy,2019/09/06,"Crying during lovingkindness? Sometimes when I'm asked to envision all of my family and friends during these sessions, the love I feel just gets so intense that I have to bawl it out. It's like a massive rush of thankfulness, affection, and elation that swells out of my heart almost beyond my control. I just want to have a good cry whenever it comes over me. Has anyone else ever felt this way before during loving-kindness?",6.8601265822784825,7.7811281772151935,6.703645569620253,75.14230379746837,64.69620253164557,9.357974683544304,32.255696202531645,9.3871,3.052709367088608,342,13,56,6,5,108,60,79,0.068,0.657,0.275,0.9509,0,0,0,0,0,0,9.0,0,0,0,1,6,5,0,0,3,0,3,2,1,2,2,15,12,4,0,1,2,0,2,1,1,0,0,0,0,0,7,5,0,1,2,0,0,2,0,0,0,0,1,2,7,5,10,11,1,9,0,0,0,1,3,4,0,1,3,38,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21125813934039356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475166368020386,0.21616590532845895,0.0,0.0,0.19723048668546767,0.0,0.0,0.0,0.0,0.0,0.0,0.1795217658979966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18173383161786655,0.0,0.0,0.2366232122482741,0.0,0.0,0.4634860136902845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17624016495818945,0.0,0.0,0.0,0.0,0.0,0.19083639345984946,0.0,0.0,0.0,0.0,0.1988857726086228,0.0,0.10667386106306878,0.0,0.2025663545844681,0.0,0.0,0.0,0.0,0.0,0.16299656436430973,0.0,0.1102242439403445,0.0,0.0,0.17695343492252205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500030206172308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21969503517398514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10307033879232096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041060766694026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865685679960355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423481621522887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443684369190948,0.16745987746441282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jaggedjottings,2019/09/06,"Transcendental meditation is making my depression and suicidal thoughts worse I’ve been dealing with severe depression, suicidal ideation, and (possibly psychosomatic) chronic joint pain, as well as occasional panic attacks that only started after I was put on antidepressants. I recently gave breathing meditation a try, but the body-oriented mindfulness only made me more aware of the constant physical pain, and made life more difficult in general. My parents then bought me a spot in a 4-day introductory TM course, because TM really helped with my mom’s depression and anxiety. Unfortunately, the TM sessions seem to be having an even more adverse effect. The meditation itself is pleasant, but coming back out has been extremely traumatizing. In the 10+ times I’ve meditated, I’ve always emerged to either a panic attack, or merely bursting into tears. Afterwards, I want nothing more than to crawl into bed for the rest of the day. I’m also alarmed by how much I prefer the meditative void to the real world. I’ve always been someone who had depressive trouble returning from vacations and experiencing other minor negative “downgrades” in life, and I’m worried that the appeal of the void is making my suicidal thoughts worse. My TM teacher says that my reaction is a normal purging phase for some practitioners, but I have my doubts. Should I take his advice and stick with it? Is there another meditation technique that might be a better fit for me? Or should I give up meditation entirely for the time being?",10.14683751363141,10.356730030534353,10.264296619411123,54.80488549618322,57.854961832061065,13.59258451472192,43.141766630316255,12.785403640627713,6.229753762268268,1236,64,172,40,14,412,163,262,0.28600000000000003,0.6579999999999999,0.055999999999999994,-0.9971,1,0,0,0,0,0,31.0,0,0,0,2,6,18,2,4,19,0,19,6,1,6,0,40,35,17,3,5,6,2,0,0,0,3,5,1,1,0,8,14,0,0,5,0,1,2,1,15,1,0,11,2,18,3,29,18,8,24,0,4,0,0,9,11,0,6,11,121,26,1,0.0,0.0,0.0,0.0,0.0,0.10352525766166353,0.0,0.0,0.0,0.0,0.0,0.08472174752562922,0.17630439591728075,0.0,0.0,0.0,0.1110893828202564,0.081045309796611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24104854866377995,0.0,0.08146282820750296,0.0,0.06458123579511196,0.0,0.0,0.0,0.0,0.09369705476859766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09125961821722996,0.0,0.11448562271540184,0.0,0.0,0.0,0.0,0.13664760030871648,0.10922150936616,0.3649906213165015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06997366573919764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016291820351108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07101066295371189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14965987953583454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20048968916436505,0.14143416255567445,0.0,0.0,0.0,0.0,0.0,0.0,0.1123876782074516,0.1069711794337066,0.12407794370353517,0.0,0.0,0.0778795307961069,0.0,0.0,0.0,0.0,0.0,0.10380062766915328,0.10165416835769307,0.0,0.0,0.0,0.0,0.1611472697557857,0.2254594308433956,0.248600128321734,0.11763600973500116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11943364237695656,0.0,0.0,0.0,0.0,0.0,0.10650093165520566,0.0,0.0,0.0,0.1205851446809846,0.06786913268687145,0.0,0.104604905047508,0.0,0.0,0.0,0.0,0.0842492991781488,0.0,0.0,0.0,0.09644558192554144,0.0,0.11968426017009112,0.0,0.0,0.0,0.0,0.0,0.08976427932592741,0.0,0.0,0.0,0.07498626491293371,0.0,0.0,0.0,0.0,0.0,0.0,0.34764992909017856,0.0,0.0,0.0,0.07965516964651803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682121655896175,0.12355121824522465,0.0,0.0,0.0,0.0,0.07192763695770403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062487313156744925,0.0,0.0,0.0,0.09525454559572946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075892034196266,0.21592781722217155,0.0,0.0,0.0,0.0 meditation,thatguy1231231,2019/09/06,"State of being alive So I have been experiencing the enlightenment state ( that which I perceived to be the enlightenment state). I been having lucid dreams and not questioning my being alive state. Yet when I'm awake Im instilling having a ""state of crisis"". In which I'm back in reality. Sometimes this feeling is subtle and sometimes it can be intense. Has this been happening to anyone else?",4.670583501006036,7.534432718309858,5.484024144869217,73.8104225352113,73.92957746478874,8.000804828973843,27.044265593561374,8.841846274778883,2.5718716297786712,317,12,51,7,7,103,46,71,0.0,0.8270000000000001,0.17300000000000001,0.845,0,0,0,0,0,0,10.0,0,0,0,0,4,0,0,0,3,0,13,0,0,0,0,8,17,4,0,0,1,0,1,0,0,0,0,0,0,0,6,2,0,0,5,1,0,0,1,0,0,0,3,2,4,0,6,10,0,10,0,0,0,0,1,2,0,1,3,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21893658487943032,0.3208222889699789,0.0,0.0,0.0,0.0,0.0,0.24076533402540426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615665640907576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583198433976795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768856708340853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33821684416912856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35075933280255633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.619355492773141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yahyeetsixty9,2019/09/06,Focus and motivation Hello how can I utilize my meditation settings so that I am able to focus on boring tasks?,4.005714285714284,6.580721238095242,7.047857142857144,63.23464285714289,74.71428571428572,8.009523809523811,29.54761904761905,8.841846274778883,3.16964761904762,90,4,13,2,2,33,19,21,0.106,0.7829999999999999,0.111,0.0258,0,0,0,0,0,0,1.0,0,0,0,1,2,1,0,0,0,0,2,0,0,2,0,3,2,3,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,1,0,0,0,0,3,0,2,2,0,2,0,0,0,0,1,1,0,0,0,11,4,1,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mdxxrick,2019/09/06,"Is strictly mindfulness detrimental? I read somewhere (can't remember where) that if one practices just mindfulness meditation, it isn't good. I can't even remember why, but wanted to understand from people more educated. To me, I've been doing mindfulness for 7-8 months now daily and see huge changes, so I definitely do not see any negatives within myself. Thanks",6.827343749999998,9.173873296875,7.470750000000002,64.29925000000003,66.03125,11.995,36.2375,11.602472056035307,5.38266,297,15,44,11,5,98,52,64,0.026000000000000002,0.8059999999999999,0.16699999999999998,0.8775,0,0,0,0,0,0,11.0,0,0,0,0,5,2,0,0,0,0,7,0,0,0,0,12,12,4,0,2,4,0,0,0,0,0,0,0,0,0,2,1,0,0,3,1,0,0,5,0,0,1,1,2,5,2,5,11,1,5,0,0,2,0,0,3,0,1,2,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535612347795886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21056119206949594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13146608061645698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694789640915492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6029303260236949,0.0,0.15887429169964687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487674587056142,0.0,0.0,0.0,0.0,0.0,0.0,0.1379914134809804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990969491793964,0.0,0.0,0.0,0.0,0.0,0.4509540290144568,0.0,0.0,0.0,0.0,0.0,0.3172231375679396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325213065657234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20721087142218533,0.0,0.0,0.0,0.0,0.1174007687347526,0.0,0.0,0.0,0.0,0.0,0.1796054253061275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jayhiller21,2019/09/06,"How do you forget thoughts while meditating? When I meditate, naturally a whole bunch of important thoughts surface. ""Oh you forgot to text this person, you still need to write that email, you told that one friend a while back we were gonna get lunch..."". Its like actually stuff that might never have thought about had I not been meditating so I want to remember after my session but don't want to take a break to write them down. Does anyone else experience this/have suggestions on this?",5.408571428571428,7.377317444444448,5.2887301587301625,80.04500000000002,69.0,9.142857142857146,28.41269841269841,9.606745405546679,2.5749365079365085,390,14,73,9,7,121,68,90,0.017,0.877,0.106,0.6851,0,0,0,0,0,0,14.0,1,4,1,0,6,2,0,0,3,0,7,1,0,1,1,17,18,6,0,3,2,0,0,1,1,2,0,0,0,1,7,1,1,1,4,0,0,0,3,0,0,1,8,0,10,2,10,8,2,11,0,0,0,0,13,3,0,1,8,50,17,1,0.0,0.0,0.2029368841698249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454089789205978,0.21307741453893725,0.0,0.0,0.0,0.0,0.0,0.15990676660728312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18198533463592936,0.0,0.0,0.0,0.0,0.0,0.17372211695524428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034227021830737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16066773555572436,0.0,0.1086494046442285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159771159170268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206104382096345,0.0,0.0,0.0,0.0,0.0,0.15419812659341944,0.160389930593727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14091763562975204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158079196794066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23557572929366574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607542470318334,0.0,0.0,0.0,0.2380620092294882,0.0,0.0,0.0,0.0,0.15635843859096646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49528596223536,0.0,0.0,0.0,0.1987126579291997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24531788106889016,0.0,0.0,0.0,0.0,0.0,0.0,0.23217753677663264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,arbor_waves,2019/09/06,"Recommendations on a good meditation pillow/cushion??? I’m new to meditation, I’ve been participating in group meditation at my local meditation center, I’m trying to bring this practice home. Any recommendations on cushions? Anything else I should bring into my home to enhance my practice? Thank you.",6.0040666666666676,9.695186340000003,7.720000000000002,54.55666666666667,75.6,8.933333333333335,34.333333333333336,9.2995712137729,4.506733333333333,247,13,32,7,6,85,34,50,0.0,0.868,0.132,0.7476,0,0,0,0,0,0,10.0,0,1,0,0,0,2,0,0,1,0,2,0,0,0,0,2,7,0,0,1,0,0,0,0,0,1,0,0,2,0,1,1,0,0,0,0,0,2,0,0,0,0,1,0,5,2,8,5,0,10,0,0,0,0,2,7,0,0,1,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291479224304849,0.0,0.0,0.0,0.0,0.0,0.0,0.27729368630333223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814912247442466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826304612847985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6760072327631418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254431345203527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31023232597046996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287772831739785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jskeller,2019/09/06,"Trouble with deep breathing (Diaphragmatic breath) So, I’ve begun meditating in the last half a year or so, and it’s been very on and off. You have to focus to meditate but you also have to meditate to focus and I haven’t quite caught that groove. But more specifically, something has been interrupting my focus. I’m naturally a huge chest breather I suppose and as I try and draw deep breaths into my abdomen as they say you’re supposed to do, I get very out of breath and eventually feel like I can’t even get a full breath in. It feels tight and very unnatural... and certainly not relaxing as they say it’s supposed to be. So what am I doing wrong? It’s hard to achieve a deep state of meditation when I start to get anxious because I can’t breathe. As a side note, I’m a bit of a smoker. Not a whole lot, but sometimes a daily habit, sometimes not for days at a time. Certainly not enough to be giving me this shortness of breath. So what’s the deal? Am I just in such a bad habit of “bad breathing” that “good breathing” is something I have to learn? Nowhere on the internet does it say that diaphragmatic breathing is uncomfortable. Halp plz",3.002004405286346,5.008181480176212,4.171301762114538,85.37201872246696,75.6079295154185,7.359383259911894,27.64955947136564,8.238735603445708,1.83567154185022,904,37,185,16,20,295,120,227,0.129,0.778,0.092,-0.862,0,0,3,1,0,0,25.0,0,2,2,2,9,9,0,0,14,0,17,12,12,0,2,27,27,22,0,0,9,0,4,1,0,0,0,3,0,0,11,11,0,1,3,1,0,1,7,4,0,1,3,7,17,5,30,22,6,25,0,0,0,0,9,16,0,2,8,120,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421198975201245,0.0,0.0,0.0,0.0,0.0,0.0,0.17547112201890502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593769412524853,0.09468364420042302,0.0,0.0,0.0,0.0,0.0,0.16957281912076386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017068122944932,0.1601315057622572,0.0,0.0,0.0,0.0,0.0,0.0,0.1359244696635891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049049312899222,0.0,0.1025895771221984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15707225846102602,0.11096299910890854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434500461546935,0.14900026600173502,0.0,0.13027781777432715,0.0,0.0,0.0,0.0,0.0,0.0,0.13913917139702844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660922313864342,0.0,0.0,0.0,0.0,0.0,0.07588312044354166,0.0,0.0,0.0,0.0,0.0,0.0,0.13205031828540578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16520545247515925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705579756708186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23915093500385196,0.3072374376841533,0.0,0.1099386337149074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057026739139208,0.0,0.0,0.0,0.0,0.10545432743787647,0.0,0.0,0.0,0.0,0.0,0.0,0.3844739766644998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341292152632407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698216493983693,0.0,0.10002311502763464 meditation,Violic17,2019/09/06,"How to practice? Hello there everyone, I'm new to this community and I've been really interested in meditation for a while. I've read an article about it, I remember a nice analogy about thoughts being like cars driving by and that the person who's meditating is watching them. Later on, it said that in order to actually meditate you need to stop thinking. How? I always think about something. There's always this voice in my head. I can't imagine to just ""stop"", but I do want to try meditating as it seems like a really good and even healthy thing to do. Is this really what I need to work on or is meditation something entirely different? I like to read, so if you have some book recommendations feel free to suggest some!",3.9132494004796174,6.052625258992804,5.821025179856116,73.9599310551559,73.38848920863309,9.813189448441248,29.56894484412469,10.125756701596842,3.4065534772182247,577,25,106,18,12,199,88,139,0.011000000000000001,0.8009999999999999,0.188,0.9753,1,0,2,0,0,0,17.0,0,2,1,1,10,7,0,0,5,0,9,1,1,2,0,23,19,11,0,4,4,0,1,3,0,0,0,2,0,1,11,3,0,2,7,3,1,2,1,0,0,0,3,4,10,8,21,15,2,13,0,0,1,0,8,5,0,5,8,72,21,4,0.0,0.0,0.1669911000490689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28477563997725724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787868315757364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302494948443613,0.0,0.0,0.16351510213147086,0.0,0.0,0.0,0.0,0.08652479411635247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352962733579466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17562129022495507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25080576688516776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25377067249926244,0.0,0.16527139928356854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941776761060688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423380771372854,0.0,0.3288768086872891,0.0,0.0,0.0,0.1938486950784687,0.0,0.16277690325243913,0.0,0.0,0.0,0.0,0.15578370676991726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634772762126656,0.0,0.0,0.0,0.0,0.0,0.28613252984493576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368633827265567,0.2192970719217656,0.0,0.13585233328560592,0.0,0.0,0.0,0.0,0.0,0.11618110110137242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093261998424807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12457938574033395,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wordforwords,2019/09/06,"Is TM worth 4 monthly payments of $180 AUD? For months now, I've tried apps, books, youtube, and podcasts! I can't seem to make meditation work for me. I have the opportunity to try TM and I'm wondering if it has been benefical for any of you.",1.1247058823529414,3.088518333333333,3.427215686274512,88.6584705882353,81.35294117647058,7.217254901960787,25.88627450980392,8.238735603445708,1.5614203921568626,189,8,44,4,5,65,42,51,0.0,0.894,0.106,0.6114,0,0,0,0,0,0,9.0,0,1,0,2,1,1,0,0,1,0,5,0,0,1,0,6,9,3,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,0,2,1,1,0,1,0,0,0,1,0,4,1,7,8,0,3,0,0,0,0,1,0,0,3,3,22,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24294591758314635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384707485033933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.570315691460067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32523189158879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851059210431429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874282334701463,0.2600861804960109,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bruhmoment2772,2019/09/06,"If suffering is only created by thoughts, and you can experience being happy at anytime, then what is the point in going after goals? (Sorry if this isnt the right sub Should I just find a job I can do thats mostly calm? And live in a house in a small quiet community? Read books all day and take naps? If suffering is only created by thoughts this seems like the way to go for me.",2.136043956043956,4.007973410256412,4.18648351648352,84.89423076923079,77.71794871794873,7.534065934065935,22.68131868131868,8.418075326091056,1.373854945054945,298,9,62,6,7,102,57,78,0.07400000000000001,0.765,0.161,0.7399,1,0,0,0,0,0,8.0,0,1,0,1,1,5,0,0,6,0,9,0,0,0,1,14,15,7,0,4,4,0,0,1,0,1,0,1,0,0,4,3,0,0,4,3,0,2,1,2,0,0,2,1,4,3,9,11,2,13,0,2,0,0,1,7,0,5,4,42,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912302993002322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261855032517311,0.0,0.0,0.0,0.0,0.0,0.0,0.21133834317748684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628245764904357,0.0,0.0,0.0,0.0,0.0,0.0,0.24614666898890064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266806243764076,0.0,0.0,0.0,0.0,0.22945826318301496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296639597733946,0.0,0.2041786957687236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517188604357903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185853445289751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312907270452716,0.0,0.0,0.0,0.0,0.0,0.0,0.1974675796141368,0.0,0.0,0.0,0.0,0.0,0.21050142655426649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25884098682937995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17385479467539666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36713865076508734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18353814540261315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nnawe,2019/09/06,"I want to recommend something Hey everyone... I been meditating about two years ago. I read a lot of books and everything about meditation... But I never really ""understand"" how to do it correctly till a found this app Waking Up by Sam harris. I been using it like a month or so... But it's like a personal trainer but for the mind and meditation. I reach some places and states of mind I can never learn. So give it a try if you think you don't understand how to meditate well... It's like I open my mind and I'm starting to see the thing Cleary than before... Regards everyone! Enjoy... Also if you can't afford it you can send an email explaining why you can't pay for it and they send you a free year. I'm not promoting this app... But sharing it.",1.040183093104794,3.375157046357618,3.3469653291780297,86.88696143358005,84.49668874172184,7.526451110245423,21.46513439813011,8.4952907291091,1.5223148422282824,578,19,122,15,17,198,89,151,0.019,0.8370000000000001,0.14400000000000002,0.9328,1,0,1,0,0,0,30.0,0,6,1,1,8,7,0,0,9,0,8,1,1,3,3,32,20,18,0,3,8,0,0,3,0,0,0,0,0,1,11,6,0,0,6,2,2,2,6,0,1,1,3,1,16,8,14,17,2,14,0,0,1,0,15,3,0,5,11,82,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.14057037732529729,0.0,0.0,0.0,0.0,0.1268152640220512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13493872458327266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30305733166841753,0.14252023721237292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387327024111707,0.0,0.0,0.0,0.15212306082601615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324205088351932,0.0,0.0,0.0,0.0,0.0,0.0,0.13481787073045673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803575973878013,0.0,0.1265759404587187,0.0,0.0,0.0,0.2446112134916747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384647331214522,0.16568090472532934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586215322519662,0.0,0.10158952372918853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636662780167315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208156806836162,0.0,0.0,0.11224276246290207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053525878495386,0.10161077569133628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766447267290054,0.0,0.1549082680227528,0.3301718691293092,0.0,0.13696101118293674,0.0,0.0,0.09353377789574044,0.0,0.0,0.0,0.14258122267094056,0.0,0.1430925379833607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042388623813503 meditation,AhGars,2019/09/06,"What if you can’t breath with your nose ? I broke my nose a couple of years ago and I won’t go through surgery until next year. Not using that as an excuse, I have been meditating with Headspace for quite a while now, but sometimes it’s hard for me to breath through my nose when I’m sick. What should I do ? I have been trying hard and started doing my exercices through one nostril. Is it bad ? Can we breath through our mouth during the exercice ? What does it change ? Thanks 🙏",2.3017708333333324,4.393556468749999,2.705416666666668,94.66458333333335,78.0625,5.5166666666666675,23.166666666666664,6.42735559955562,0.30721666666666625,375,12,83,3,9,115,70,96,0.157,0.792,0.051,-0.8823,0,0,0,0,0,0,10.0,2,2,0,1,2,3,0,0,4,0,11,9,8,1,0,10,16,8,0,2,3,0,2,0,0,2,1,0,0,0,7,5,0,0,0,0,0,1,3,2,0,1,2,6,13,1,12,12,0,10,0,1,0,0,5,0,0,1,9,56,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.22134064097689854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084859211862637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641455014771455,0.0,0.0,0.0,0.0,0.0,0.27628412781165484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21851085245069907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419081210494239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4473575512414592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655547720156124,0.0,0.0,0.0,0.0,0.0,0.0,0.16920062678893935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655826749899809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469559549479584,0.0,0.1767362758873777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298867396849629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16952734882906945,0.0,0.0,0.0,0.0,0.2156573709261848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215923694027479 meditation,Screechez,2019/09/06,"I tried Meditation for the first time and wanted to film myself **I did read the rules and I plan do become an active subreddit user here.** I meditated and recorded myself so I can see how I feel after a session. I woke up at 6am and went to a park and meditated for 20 mins. I'm very transparent and open in this video I'm not use to be vulnerable. [https://www.youtube.com/watch?v=J5t-3gCK9yU](https://www.youtube.com/watch?v=J5t-3gCK9yU)",4.303000000000001,7.688516,3.839500000000001,78.66725000000002,89.0,6.2333333333333325,18.25,7.492282038375204,0.96,360,9,59,7,12,108,54,75,0.027999999999999997,0.9259999999999999,0.046,0.2869,1,0,0,0,0,0,30.0,0,0,0,2,3,0,0,0,5,0,4,0,0,2,0,12,12,8,0,1,1,0,1,0,0,0,0,0,0,0,1,7,0,0,1,3,0,1,1,0,0,1,3,2,9,0,9,8,0,9,0,0,1,0,0,4,0,0,4,39,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40962357680355976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18753528487304827,0.0,0.0,0.0,0.0,0.3154824729487413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709946349742255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955547099351918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162714289931388,0.0,0.0,0.0,0.0,0.25181286028385397,0.0,0.0,0.0,0.0,0.32033356145369474,0.0,0.3060266124075682,0.2187630474598468,0.0,0.0,0.0,0.0,0.3438227001517005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UnvoicedAztec,2019/09/06,"Feeling different states of mind? I'm kind of wondering what is going on, and I'm wondering if anyone else has had this experience. I've been meditating for a while now, and with it I've begun to see my mind ""operating in different modes""? Or something. I'm not quite sure what I'm feeling. I first started noticing it when I was meditating during a depression episode. As I was focusing on my breath I began to feel like there was a weight on my mind. As I began to focus on it it began to feel like it was lifting. And when it did I felt back into focus, as if the weight was pushed off. Or like a part of my mind was turned back online, and I could function normally again. Another time I was feeling slow, groggy, and with brain fog. I went to my mediation spot and as I focused on my breath I let myself feel and it felt as if my stream of consciousness pulsating rapidly. Like the quick oscillations of a computer monitor bugging out. As I focused on it my brain switched to a flow state where I was just in the moment and in focus. I know focusing on it is not really what meditation is about, but it's feeling like I'm manually switching into a different state of consciousness. On my worst days of brain fog, I would feel ""too slow"" to be social. So I would quickly go into my mind, ""turn it back on,"" and I would be good for a while. It's strange. Has anyone else experienced anything like this? I don't know what's going on.",3.4240641711229927,4.7745339307958465,5.212074551745836,81.09190232777605,73.01384083044981,8.714753067002203,28.01525636992765,9.218907990703514,2.3452754325259515,1122,43,228,25,22,384,126,289,0.043,0.858,0.099,0.8481,3,0,1,1,0,0,36.0,0,0,0,2,16,11,0,0,11,0,24,7,5,0,1,51,54,26,0,8,9,0,12,6,0,3,0,0,0,0,18,15,2,0,16,0,0,6,3,2,0,1,17,14,29,9,43,30,2,50,0,1,1,0,1,19,0,7,28,161,47,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08992607838742588,0.0,0.0,0.0,0.1199297595799142,0.1757410256729654,0.07057257699385472,0.0,0.0,0.0,0.0,0.1978307689467208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872071429738981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06847180359964461,0.0,0.0,0.05530763833973975,0.0,0.07386433876468995,0.0,0.0,0.26880057150273184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328174143587838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0838890278544438,0.0,0.0,0.3468997338360743,0.18379933175509208,0.1646847076434919,0.0,0.0,0.07294679636551506,0.0,0.0,0.0,0.0,0.0,0.0,0.14621691864244055,0.07193081189743063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08930508897337032,0.0942621105945524,0.0,0.0,0.0,0.0,0.08769467009081232,0.0,0.2513859023461521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329621077522473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402588207320766,0.0,0.09763750414812124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09286893874037153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121554635652147,0.0,0.0,0.05493958820494348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06833903969053227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08742078197376914,0.0,0.0660216804930496,0.0,0.0,0.060700856961743585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08082710272180582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050006923500326234,0.0,0.0,0.0,0.0,0.0,0.18656293180966435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20886338899787008,0.0,0.0794997080483856,0.0,0.0,0.0,0.0,0.18600455317807565,0.0,0.0,0.0,0.1827627873749081,0.0,0.0,0.0 meditation,KamRam1,2019/09/06,"What is Infinity Meditation? About 3 years ago I felt a spinning rotation and swaying back and forth, and side to side . It was strong and lasted for 2 days straight. And I still experienced them ( mild) in every meditation session since then. A few days ago, the rotating and swaying stopped and I felt I was traversing in an infinite ♾ loop. Starting from my left and making a left loop. These are not slow, they were of moderate speed. It started in my throat and gradually moved to my forehead. It feels like I am wearing a medieval full head ancient helmet. You tube videos on some infinity meditations are not accurate. As per a video, I asked my unsuspecting 6+ yo, to keep her hand just above my head. She after a minute or so told me here hands we're moving back and forth. What is happening here?",3.1872549019607845,5.663355045751637,4.275581699346406,82.57611764705884,76.97385620915033,7.740130718954247,27.84705882352941,8.648137234880735,2.282400784313726,634,27,122,14,15,206,106,153,0.013000000000000001,0.909,0.078,0.8541,0,0,0,0,0,0,21.0,0,1,2,1,8,2,0,0,8,0,8,7,7,1,0,21,18,14,0,0,4,0,5,1,0,0,0,0,0,0,6,10,0,2,3,2,0,2,2,0,0,1,6,6,17,2,13,12,3,30,0,0,0,0,7,10,0,2,19,77,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2999442943215298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15816498135643364,0.0,0.0,0.26018538811607145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218220443015374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254551938307675,0.0,0.0,0.0,0.0,0.0,0.08554493541947046,0.12086567909224592,0.3248879444016887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960958981358974,0.0,0.0,0.0,0.3472648986688208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503792538808671,0.0,0.0,0.0,0.13790822036969685,0.0,0.0,0.3676396339669462,0.0,0.0,0.08265516395285513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293219032269736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596334072188693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13995144285127406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23949979234761276,0.0,0.1351112268408881,0.14144609667651756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16166335898048903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10894948604328328 meditation,GuruFoSho,2019/07/12,"Radical Honesty Hello meditating folks, I just wanted to share a concept with you that stirred up my whole life and started my way of finding my innermost truth. As it also brought me to meditation (and I believe that meditation is very much about finding your truth) I thought it's appropriate to post it in this subreddit. Actually, the founder of the concept also calls it 'talking out-loud meditation'. It's called Radical Honesty (RH). [https://en.wikipedia.org/wiki/Radical\_honesty](https://en.wikipedia.org/wiki/Radical_honesty) &#x200B; **Disclaimer** I'm not affiliated in any way to the idea and founder of RH, nor any workshops or anything regarding the concept. I just want the world know how positively RH affected my life. There are also other workshops which don't go under the name ""Radical Honesty"" (this term was trademarked by the founder Brad Blanton) but have very similar contents I think. &#x200B; **The core principles of RH** (from [https://www.radicalhonesty.com/core-principles-radical-honesty](https://www.radicalhonesty.com/core-principles-radical-honesty)) 1. Lying is the primary cause of suffering 2. Living honestly is the antidote to lying and the root of its power is in distinguishing noticing from thinking. 3. You can only notice in the moment. And you can only notice three categories of things: sensations, thoughts, and your external surroundings. 4. Sharing honestly what you notice frees you from the suffering caused by attachment to lying, withholding, phoniness, and ideals. 5. Sharing honestly what you notice also deepens love, connection, understanding and forgiveness (eventually). 6. Radical Honesty is a living, walking, talking out-loud meditation that moves you from reactivity to being a creator of your own life. &#x200B; **My experience** I attended a 3-day workshop over a month ago. We were a group of 10 attendees and 2 teachers. In this group basically everything was shared - your most intimate secrets, your judgments, your salary, your sex life, your family troubles but most importantly your feelings and especially resentments towards others in the group in any given moment. Basically every thought and sensation that bugged you had to be shared. The goal was to be completely transparent and not to hide behind anything. From day one I was trembling extremely because I never felt so connected to my truth and to my fears at the same time. What will happen if I tell person x that I'm attracted to them? What will happen if I tell person y that I find them ugly? What will happen if tell person z that it really annoys me that they don’t pay me any attention, although it feels too unimportant to mention? What will happen if I tell the group my weirdest masturbation practice that I've never told anyone before? And what will happen to myself if I finally tell someone how guilty I feel for the job I'm working in? The reactions and insights were amazing. The first big experience was that I didn't die after sharing things honestly in the group and that I actually felt quite ok afterwards. It sounds stupid but the fears behind your biggest secrets seem so big that saying them out loudly feels like a jump out of a plane. Secondly, people in the group might resent you at first for what you have said but they didn't exclude you. In fact after somebody hurt someone with their honest expression, the person was usually quite angry, but staying in a direct and deep exchange dissolved the resentments and finally a true compassion would arise. That gave me goosebumps and after returning home from the workshop my brain was firing images of the tribal social life in the stone age. It became clear to me that humans began lying to hide their weaknesses so that they either gain a certain status in the group or at least didn't get excluded from the tribe which probably meant death to them. We might be social beings, but in this time we are able and we have to get rid of the social chains that hinder us of feeling truly free. I felt that the workshop unblocked all my fears and truth could flow through my whole body. I was 'tripping' for days after the workshop, without taking any substances. There's nothing to be feared if you always act according to your inner truth. Everything can be said, every action that feels right to you can be taken. Yes, you might hurt people in the beginning, but it turns out better for everyone in the end. Only then true compassion and love can arise. The next weeks I jumped into everything that resonated with the workshop, I read a lot about Buddhism, about 'gurus' like Osho and I began meditating for the first time in my life (I had considered all this as esoteric nonsense before the workshop). Also the relations to my closest friends and family gained a lot in quality. The connections became deeper and I get along better with my mum and sister again, as I can accept them more for who they are. Especially with regular meditation I hope to stay on the path of truth. I highly recommend anyone to attend such a workshop. Prior to the workshop I thought that I was quite honest to my surroundings already and probably wouldn’t learn anything new, but going an extra honest step was really hard but totally worth it. Thanks for reading!",6.787554885545343,9.540566886540603,6.5329668930390525,69.2931345500849,67.00889877641823,9.136473274398456,32.407367835606806,9.649222223991623,3.6402416017797554,4257,185,622,99,76,1334,395,899,0.10800000000000001,0.6990000000000001,0.193,0.998,4,0,0,0,0,0,164.0,5,25,11,17,20,55,5,5,58,2,55,13,3,9,16,137,106,60,2,13,23,2,11,2,1,10,7,5,1,5,52,41,0,1,31,2,5,14,12,16,0,6,34,16,90,41,108,53,17,97,0,4,0,3,89,42,0,17,38,453,142,7,0.048856378682780234,0.0,0.09535355595408157,0.0,0.0,0.0,0.04330823187707728,0.0,0.0,0.0,0.05391422876726528,0.1953521419064795,0.04065242086696793,0.1588075976724389,0.17809754309012552,0.1661200643045127,0.0,0.0,0.0,0.0,0.06832303188477133,0.0,0.12061391046803595,0.0,0.0,0.0,0.0,0.0,0.0,0.029782394976510675,0.0,0.08314635963344963,0.05504440834709568,0.0,0.08641899334683645,0.0,0.05426842283440104,0.0,0.05453987638451595,0.09977565021144864,0.0,0.0,0.10037791803221482,0.0,0.0,0.051224983517392304,0.0,0.0,0.039007842898484565,0.0,0.0,0.09452496738908604,0.0,0.0,0.0,0.05070520764529855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04327225017147443,0.0,0.0,0.0,0.0,0.08232721239715317,0.046684363525508456,0.13172688864779888,0.09558182631163302,0.09211489143154412,0.21990803559969474,0.14821951819165238,0.034903006692944244,0.1407293557162894,0.10703954953212434,0.13396153502439978,0.12467163224784075,0.0,0.0,0.03774631697682866,0.0,0.07657632416725721,0.0,0.05553241180222515,0.0,0.0,0.0,0.0,0.0,0.2160176715925708,0.0,0.043765718929016505,0.0,0.0,0.0,0.0,0.0,0.0,0.05161944647968151,0.04900693132445746,0.04852540780896435,0.0,0.0,0.10460352770314923,0.055152904714006766,0.0,0.0,0.04848241717975809,0.0,0.0,0.0,0.026850188019371547,0.0,0.0,0.0,0.0,0.0,0.20705223071051504,0.047737517586793364,0.0,0.08628215493449197,0.0,0.0,0.0,0.0,0.08307189207092927,0.08818957848317252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548669121878184,0.0,0.0,0.0389966953475539,0.051926598656623205,0.03591505981882336,0.0,0.07536210228073596,0.0471857949751945,0.05195931299266846,0.0,0.0,0.04687901300994731,0.2781165547412145,0.0,0.0,0.033106346608470345,0.11147243262298437,0.0,0.0,0.0,0.0,0.0,0.06774172277374309,0.17063802154971675,0.0,0.0,0.0,0.0,0.04679090562765604,0.0,0.1053508790263522,0.0,0.0,0.0,0.0,0.1558943177389778,0.09773919982541264,0.0,0.06259729444652733,0.0,0.0,0.0,0.0,0.04172308044837647,0.0929472082509353,0.0388525532800002,0.0,0.0,0.0,0.04447701223554629,0.0,0.0,0.0,0.0,0.0,0.0,0.14940877631474386,0.08279170222595666,0.0,0.0,0.0,0.034580796294072895,0.1041487982556278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03673391651810294,0.07853781307697258,0.2135131420040449,0.044980389429615804,0.0,0.0,0.06491601417387492,0.06261038945163509,0.0,0.15514602945468522,0.08546564190755683,0.0,0.0,0.046684363525508456,0.0,0.0,0.05314171054455654,0.0,0.050861213221510056,0.058768208028140284,0.0,0.05380839874189258,0.08062325813438095,0.057633515944454775,0.07755983864230058,0.03918964000799344,0.0,0.0,0.0,0.0,0.10909280407491033,0.0,0.047095805606261136,0.0,0.03556802555772577,0.0,0.0,0.034706169658262835,0.0,0.17809754309012552,0.0 meditation,alc90,2019/07/12,"I'm building a guided journaling app with the purpose to help anyone improve their mental health Hey people, &#x200B; My name is Alin and I'm currently working on an app that can help you start journaling more frequently with a focus on helping anyone improve their mental health and reduce stress. When I first started keeping a journal, the entire experience was a bit intimidating, not knowing how to start or what I should focus on. That's why - having a few questions that will guide you through and having a few exercises you could do I think can greatly improve the entire journaling experience, for novice or experienced people alike. &#x200B; Currently the app is in development but if you are interested in this concept and want to get access to the app - you can subscribe for early access 👉 [https://www.producthunt.com/upcoming/sane-2](https://www.producthunt.com/upcoming/sane-2)",11.904999999999996,12.93468838888889,9.785555555555558,56.965,54.0,11.088888888888887,40.22222222222222,10.686352973137794,4.718072222222221,744,32,96,14,8,224,87,144,0.027000000000000003,0.858,0.115,0.8519,2,0,0,0,0,0,37.0,0,5,2,2,2,3,0,1,12,0,13,3,0,1,0,20,23,10,0,4,5,0,0,0,0,2,3,0,0,0,5,6,0,1,3,1,0,0,1,1,0,1,1,1,11,2,14,19,4,14,0,0,0,0,13,5,0,4,9,70,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029928641290717,0.33979661846237386,0.0,0.0,0.0,0.0,0.0,0.19553275240125506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15264875898343572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163601316815257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735443241127305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11893201422369792,0.0,0.0,0.0,0.0,0.07305091231142098,0.0,0.0,0.0,0.0,0.15415359075701768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29724722673991355,0.0,0.0,0.2811580179805796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427968766317375,0.0,0.0,0.0768421866110003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818141763734438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19386911179076552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663197133334705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968989267489308,0.0,0.0,0.0,0.16016494507902052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959190949722365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08247028631711445,0.0,0.0,0.0,0.0,0.0,0.1261670686549671,0.0,0.0,0.0,0.0,0.10179164687114037,0.0,0.0,0.0,0.0,0.33979661846237386,0.0 meditation,Shawuey,2019/07/12,"Should i try meditating? Now ive been thinking a lot of times about starting to meditate because im a really short tempered person who cant really control his words, ive said a lot of bad things to my mom but i regret what i say later, whenever i try to meditate i just cant empty mind. Sometimes i feel like my mind has the control over me and if i think of something that should never be said in a loud voice and by that i dont mean a swear word i mean other bad things i will just keep thinking about that in my head for so long, i cant stop my brain from thinking about that thing no matter how hard i try. This was just an example but it applies for a lot of things for me, if for example i got a bruise and it hurts me if i touch it i just keep touching and pushing it and this is what i mean the mind having contorl over me, do you guys think that meditating seriously could help me in any way or thats just how i am",3.8869402985074615,3.582703029850748,5.38429104477612,86.29345149253733,70.94029850746269,8.690049751243782,27.695273631840802,8.344100000000001,1.5584855721393032,723,22,169,10,12,246,104,201,0.111,0.816,0.07200000000000001,-0.8595,0,0,1,0,0,0,8.0,0,1,0,2,13,7,1,0,10,0,18,2,2,4,1,46,33,14,0,7,11,1,4,1,0,3,0,5,0,2,20,5,0,5,9,0,0,1,6,6,0,0,5,9,30,1,21,23,3,15,0,2,0,0,10,6,0,7,8,122,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0745110065171466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829718850833844,0.06679254054835862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231578111123577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457829867046848,0.0874823173406952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841461938844526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05540162337896936,0.07827646136708521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763272583460617,0.0,0.0,0.1084910157945261,0.0,0.0,0.09815273615503194,0.0,0.112449901530974,0.0,0.0,0.0,0.07344211559761785,0.0,0.0,0.0,0.0,0.0,0.11729639894851265,0.0,0.11835384509580857,0.0,0.0,0.1947807838457256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053530115385425694,0.0,0.0,0.09696554551882584,0.0,0.0,0.0,0.2794561715378786,0.0,0.0,0.0,0.0,0.0,0.3580598688906129,0.0,0.0,0.0,0.0,0.33190183271651064,0.12832645557090122,0.0,0.0,0.0,0.0,0.08450674091800907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567184726446797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038603446213085,0.0,0.0,0.0,0.0,0.0,0.20845134116493014,0.08713405159015576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435194197643317,0.10836702150507707,0.0,0.0775538448297419,0.0,0.0,0.09160499494297501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911723863957942,0.3510385060952221,0.0,0.0,0.06389084734011759,0.0,0.0,0.0,0.0,0.2231714622163682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697115647559239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SinningIsMe,2019/07/12,"Just did a first session of 15 minutes and i am proud of myself! Ok so it may not sound like much to some of you who are more experienced, but i have always been a fidgety person (opened my eyes at 5 mins but i didn't have high expectations for my first session). I decided to try to meditate so i closed my eyes sat on a pillow for 15 mins just breathing in and out. I have never felt more at peace with my actions in life that i do now. I feel things that would stress me out are a thing of the past i have justified the reasons to myself and i am going to keep meditating I am a believer! Yeah my back was hurting because i don't normally sit upright and use those muscles but i had a great time today in that short space of time!",3.701419354838709,3.9888861419354846,5.147903225806452,85.76185483870971,71.45161290322581,8.264516129032257,27.758064516129032,8.238735603445708,1.6047935483870959,572,19,128,8,10,193,94,155,0.076,0.785,0.139,0.8954,0,0,0,0,0,0,9.0,0,1,0,3,6,6,0,1,8,2,18,4,3,2,1,27,24,9,0,3,6,0,2,1,0,2,1,1,1,1,8,9,0,1,4,0,0,2,4,2,0,2,7,6,22,4,21,15,4,27,0,1,2,0,3,13,0,2,12,98,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16914984227502272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631402122317456,0.0,0.1239209696597079,0.0,0.0,0.2290331741989471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10278726985797428,0.0,0.19518598413260474,0.0,0.0,0.3458291286825852,0.0,0.0,0.0,0.0,0.0,0.0,0.11553184899168585,0.0,0.0,0.2241230097832176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21478231908832787,0.0,0.0,0.0,0.0,0.21762135975001226,0.0,0.0,0.0,0.0,0.1806895156785097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358657869349262,0.09931503952533836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943825174722208,0.0,0.15678632960157327,0.0,0.0,0.0,0.19917665361586906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19405903655026036,0.0,0.17750107998309536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090113776115495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328628828987538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27010774080508204,0.0,0.0,0.0,0.237074849669341,0.0,0.19269090884366502,0.0,0.0,0.13801752796134573,0.0,0.0,0.0,0.0,0.17557342474508866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440820493510734,0.0,0.0,0.0 meditation,ThunderRam68,2019/07/12,"Had this thought coming out of meditation today - Just want to remember it so I'm posting it here. To live, to love is to create. For creation started within all of us and will also end within all of us. A creative soul never dies. We, as humans, were born to create anything we want that we desire within the boundaries of the physical world we are born into. Fear, doubt, jealousy, envy, etc. are all a construct of the mind and are only illusions. A mere fantasy to show you were you need to be. Keep creating, keep loving, keep meditating",3.017281553398057,5.416907864077672,4.694961165048543,79.74749029126215,77.15533980582525,6.838446601941747,25.83398058252428,7.908726449838941,1.859393009708738,422,16,73,7,10,142,70,103,0.084,0.7090000000000001,0.207,0.9136,0,0,0,0,0,0,18.0,6,2,0,0,4,4,0,2,6,0,9,2,0,0,4,25,21,5,1,4,1,0,0,0,0,1,0,0,0,1,4,9,0,3,2,2,0,1,1,2,0,0,4,0,8,2,19,15,4,14,1,0,0,2,11,6,0,1,6,57,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196648175595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14608774657622756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529218565843684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842426672637668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15723424003839315,0.0,0.1979870274268868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997647032384251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733764747751994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567576103188521,0.0,0.0,0.0,0.0,0.0,0.3204460432993329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17924939507289722,0.0,0.0,0.0,0.0,0.13163235579434612,0.1369180344545441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501557510298767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700196421013155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011009400695257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256529347023732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093482508775668,0.0,0.0,0.1682727095096791,0.0,0.0,0.0,0.0,0.0,0.0,0.42708084239234667,0.0,0.0,0.0,0.20941739901108056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pnt2wheremidastchedu,2019/07/12,"New to Meditation and curious about the mental effects I think this is my first time creating a post. I have read that certain types of meditation have actual physical effects, Specifically thickening in certain parts of the brain causing a greater capacity to feel happiness as well as being more aware/conscious of everything. I live in my own head most of the time and struggle with depression so it sounds great. So two questions, I am wondering how long does it take to get to that point. I am assuming years since the neurological effects would take a while and those who have been at it a while could you explain the contrast between before and after you started meditating?",8.633711943793912,9.15367668032787,8.423536299765809,65.71221311475412,60.885245901639344,12.217330210772836,41.19906323185012,11.765960540728905,5.274303044496486,553,29,89,16,7,178,84,122,0.046,0.789,0.16399999999999998,0.9226,0,0,0,0,0,0,8.0,0,2,0,4,5,7,0,1,9,0,10,3,2,5,2,21,18,11,0,2,0,0,1,0,0,1,1,1,0,0,8,5,0,0,9,1,0,0,0,2,1,2,1,2,9,5,17,14,5,15,0,1,0,0,5,4,0,4,10,70,17,2,0.0,0.0,0.17669042197381035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540704509886876,0.0,0.0,0.0,0.0,0.0,0.0,0.20212510537981845,0.0,0.0,0.0,0.18600057980538695,0.0,0.0,0.0,0.0,0.0,0.14456329715360378,0.0,0.0,0.0,0.0,0.155948460425099,0.0,0.0,0.0,0.0,0.0,0.15844860189613896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627268768853253,0.0,0.0,0.0,0.09155040226169603,0.0,0.0,0.0,0.0,0.1540112695300188,0.0,0.0,0.0,0.0,0.09459743719001323,0.0,0.0,0.0,0.0,0.19962152638266384,0.0,0.0,0.0,0.1927438969032336,0.0,0.0,0.185821878341506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15988108898137532,0.1602341981398171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824679391757181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17487083605674258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19607253324248405,0.0,0.0,0.0,0.0,0.0,0.17116214200059054,0.0,0.17340737379251128,0.0,0.0,0.0,0.0,0.0,0.20283091068032733,0.0,0.1811110271425123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977638158603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815663617899034,0.0,0.0,0.0,0.0,0.1892853456864681,0.0,0.0,0.0,0.0,0.0,0.2722722250006034,0.0,0.0,0.0,0.0,0.0,0.0,0.11601723733807405,0.0,0.0,0.2111574505612326,0.0,0.0,0.0,0.0,0.0,0.0,0.17687129317287614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279650891374625,0.0,0.0,0.0,0.0,0.0,0.1963540470631404,0.0,0.0,0.0,0.12862127061032014,0.0,0.0,0.11659801044396373 meditation,rapbitspore,2019/07/12,"I have a huge problem. I had a very bad experience smoking about six months ago. It was so scary. It was a terrible panic attack which accompanied feelings of being in a dream and not being able to wake up. Then, my mind raced for hours. My thoughts began to think about each other. They cycled endlessly and paradoxically. I felt everything and nothing. I did and didn’t know anything. It was extremely scary. In the following months I went through a fear of God, existence, the universe and what not. I meditated and prayed, since I was so desperate for an escape. Fast forward months later, I was so sleepy and my mind began racing. I got so scared again and had a pretty bad panic attack. I started experiencing a lot of diarrhea, sleepless nights, and fear of very irrational things. My mind would worry about me going crazy. My mind would worry about if life was against me. My mind would worry about if I were afraid of seeing, like actual sight. I think deeply about how I am thinking and obsess over it. I think about the fact that things are things and it scares me. I think about how there is no escape from this. I just don’t know what to do. I tried shutting out thoughts. I’ve tried to let them pass. I’ve tried praying. I’ve tried distracting myself and I feel like I am having more ups and downs than a rollercoaster. Is there anyone else that has experienced a bad trip like that? What do you do to get rid of these fears? I’m tired of this never ending cycle and I am honestly feeling suicidal. I want my inner peace back where I didn’t have to worry about constantly being distracted.",2.727142857142855,5.2745809188311705,3.603360389610392,86.37146915584421,79.09740259740259,6.707142857142857,21.96266233766233,7.865858978985527,1.1367350649350652,1265,38,243,22,32,403,162,308,0.257,0.65,0.09300000000000001,-0.9959,0,0,0,0,0,0,38.0,0,1,2,0,21,22,2,11,13,0,33,3,1,2,2,49,57,23,1,7,5,0,4,3,0,3,2,0,0,0,19,16,0,0,13,1,0,6,7,18,0,1,19,8,36,4,35,31,3,34,2,0,2,0,3,12,0,3,21,173,55,0,0.08365385155780357,0.0,0.08163409190725486,0.0,0.0,0.0,0.0741540920214145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05849271805814583,0.08571325667578301,0.0688399920619817,0.0,0.0,0.1903366656182446,0.0,0.0643246482038572,0.2095424154811562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09040009495876401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06988205874876632,0.0,0.07409248270159895,0.0,0.0,0.0,0.0,0.0,0.0,0.07518268774866699,0.08182951873912916,0.0,0.28240152047293826,0.12689370259388275,0.05976232826772476,0.08032081617123707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04370568475355696,0.0,0.04754241164406543,0.0,0.06690562701554931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238219299926303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194793815790052,0.0,0.0,0.0,0.0,0.08554173093970058,0.05908718929357984,0.12260713905565702,0.0,0.0,0.0,0.0,0.0,0.0,0.0711195131044037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223327152046455,0.0,0.2003151186274244,0.0,0.0,0.0,0.06451900741774277,0.0,0.0,0.0785034728196819,0.0,0.08026812672656546,0.0,0.0,0.0,0.0,0.0,0.0,0.1962995411477313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08510604113678942,0.0,0.0800454382413904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16750419788351564,0.0,0.06666128899089721,0.0,0.0,0.0,0.0,0.0691993304636646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059210626696624385,0.0,0.0,0.0,0.0,0.0,0.0,0.09150373603471326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672770556794092,0.2680100514188018,0.0,0.13282362782200272,0.0,0.09614779638700302,0.0,0.0,0.0,0.2271818960988607,0.0,0.0,0.0,0.0,0.0,0.0,0.13804637695051086,0.049341209045350436,0.0,0.0,0.0,0.0,0.0775479584861593,0.0,0.0,0.0,0.0,0.0,0.0,0.33981818764614397,0.0,0.17827588800122568,0.0,0.0,0.0 meditation,higvjhnh,2019/07/12,"Do you think depression is mainly From thoughts? So I am just thinking most of my anxieties and depression is all due to me thinking of the past and nervous for the future mainly for social interactions I think of many times I messed up when I was younger and I think about people hopefully liking me who I meet in the future this causes me to be in my head. Now with Meditation, if I get to a point of my mind being so still working just be present mainly it sounds to me like depression would go away or at least the type of depression I am speaking of here. What do you think? And do you have any tips that could help me?",2.7260822510822527,4.6222631666666665,3.767748917748918,88.45149350649349,76.06349206349206,7.121500721500722,24.15295815295816,8.00094639256281,1.242660317460318,493,16,103,8,11,159,78,126,0.157,0.7659999999999999,0.077,-0.9023,0,0,0,0,0,0,6.0,0,3,0,1,9,9,0,1,5,0,14,1,1,1,1,23,24,9,0,4,4,0,0,2,0,1,0,2,0,0,5,5,0,0,7,0,0,1,0,6,0,0,2,2,19,3,20,17,6,16,0,4,0,0,9,6,0,4,11,83,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452471186104256,0.0,0.11758395051692355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14441096393176375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789743706539705,0.0,0.0,0.0,0.0,0.0,0.12272098365586034,0.0,0.0,0.0,0.0,0.5295437732760114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803045501303613,0.0,0.08735412797481475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774573590846425,0.0,0.0,0.0,0.10302526204017727,0.0,0.0,0.1526638064585013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018505716366615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583280630915924,0.0,0.0,0.0,0.0,0.0,0.0,0.15519829464327464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467288722670804,0.10655973562766932,0.0,0.0,0.0,0.14530096396900624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668295256999976,0.0,0.0,0.0,0.0,0.0,0.0,0.1227490598054214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5909279782973847,0.0,0.12202464895668284,0.08962665679797059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189911460883327,0.0,0.0,0.10918766491326946,0.0,0.0,0.0 meditation,Goodgirllayla,2019/07/12,MEDITATION RETREATS FOCUSSING ON MANIFESTATION / FOR EMPATHS Hey I was wondering if anyone had any good recommendations. I just feel I’m trying so hard and it’s making me stressed. I’d love to get away to a place I know there is guidance and a blissful atmosphere. Has anyone got any ideas ? X,1.1945454545454517,3.4047397272727267,3.3090909090909086,80.24363636363638,106.27272727272728,5.636363636363638,25.0,6.980632752743323,1.8764545454545456,235,11,41,5,11,79,46,55,0.076,0.7290000000000001,0.195,0.8287,0,0,0,0,0,0,5.0,0,0,0,0,3,3,0,1,2,0,4,1,0,1,0,9,12,4,0,1,2,0,2,0,0,0,0,0,0,0,1,2,0,0,4,0,0,0,0,1,0,0,3,2,4,2,5,9,0,3,0,0,0,1,2,3,0,2,0,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604211808190423,0.0,0.0,0.0,0.0,0.3705914142903659,0.0,0.0,0.0,0.0,0.0,0.2489783000439991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399308002197596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13845271738995493,0.0,0.0,0.22227128116904515,0.21194647609834547,0.0,0.0,0.0,0.0,0.0,0.23738992881189744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29915523940238514,0.0,0.0,0.0,0.0,0.0,0.0,0.14563828444912758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391748412956097,0.0,0.17689103324195224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768709070603344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035591367054884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17991910568412844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873835929804335,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MarcWearne1,2019/07/12,"A question about breathing slowly outside of meditation. We all know that slow deep breathing calms the mind and relieves stress during meditation... but if we were to make a conscious effort to breath deep and slow 24 hours a day, would we find more peace in our day to day lives?",7.525897435897432,7.820826461538463,6.3738461538461575,80.2378205128205,63.23076923076921,8.471794871794872,32.717948717948715,7.793537801064563,2.1844794871794866,224,8,41,2,3,67,39,52,0.034,0.8109999999999999,0.155,0.7709999999999999,0,0,0,0,0,0,6.0,4,0,0,1,1,3,0,1,4,0,2,3,3,1,1,15,4,4,0,2,2,0,0,0,0,1,0,0,0,0,1,5,0,0,4,0,0,0,0,1,0,0,1,0,4,2,6,2,2,9,0,0,0,0,5,3,0,2,6,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.578971208749443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27350753281142354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29469930508790826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16445904444205348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642417390651085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997505697583301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021554856832032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352265919365415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34278792656114915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125774126469336,0.0,0.0,0.0 meditation,destructor_rph,2019/07/12,"Am i meditating wrong? So I've been ""meditating"" for the past few months and what I do is basically my days can be pretty busy so i use meditation as a time to just let all my thoughts that I've had to shove back come free and just use it as a time to think, but my friend who also meditates says that is not correct and when meditating you are supposed to competently empty your mind and not think about anything, is that right? Am I doing it wrong?",4.359927536231886,4.894234847826088,5.653043478260872,81.84340579710147,70.08695652173913,9.1768115942029,27.28985507246377,9.2995712137729,1.9393855072463768,354,11,78,7,6,119,61,92,0.08800000000000001,0.8170000000000001,0.095,0.1754,0,0,0,0,0,0,7.0,0,2,0,1,8,4,0,0,3,0,13,0,0,2,2,18,19,11,0,0,5,0,0,0,1,0,0,1,0,0,7,5,0,0,3,0,1,1,2,2,0,0,3,1,9,3,8,14,2,9,0,0,0,0,5,1,0,0,7,56,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742141074689526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792715158334291,0.0,0.0,0.0,0.0,0.1675127617471951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876579910118421,0.0,0.0,0.0,0.0,0.0,0.0,0.14049485770082626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16830992632541655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227657980955033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21996581862652,0.0,0.1738853336316406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20796192753637996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22163118478336455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604221971236345,0.0,0.17324260759335589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791782319392717,0.0,0.17294811042908328,0.2540595046954412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763039174390171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763682980670224,0.0,0.0 meditation,PoppinBachatero,2019/07/12,"Time passing more slowly I started seriously meditating this January, taking it off the cushion and being present everywhere, and just realized that the last 6 months have passed really slowly. It used to be that even years would pass by quickly without noticing, while now I feel like I've lived more during the last 6 months than during previous years combined. Isn't it paradoxical that in modern times, we try to make time pass more quickly by avoiding boredom, yet later on lament how quickly it all went by?",15.200724637681162,9.821545739130435,13.043913043478264,56.16485507246378,53.56521739130434,15.744927536231884,51.31884057971014,12.45797560212912,6.303336231884058,416,19,65,8,3,130,67,92,0.106,0.867,0.027000000000000003,-0.7527,0,1,0,0,0,0,8.0,1,0,0,0,8,3,0,1,3,0,5,0,0,3,1,13,11,4,0,1,2,0,1,1,0,1,0,0,0,0,8,3,0,1,2,0,0,5,2,2,0,0,1,1,3,1,10,7,4,27,0,0,0,0,1,3,0,0,20,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15207072586304596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641578524426775,0.16448282848785606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753511224774073,0.0,0.0,0.0,0.0,0.0,0.11248317353776648,0.0,0.20330530570768293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368635853548807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36754923774183335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621286926686473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749703566846842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16296438974013427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311111743148988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027627374098687,0.0,0.0,0.0,0.0,0.1563172065693914,0.0,0.0,0.0,0.0,0.1988526219050962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21343391271706785,0.0,0.0,0.0,0.2219422350681906,0.0,0.0,0.0,0.0,0.1635552203737361,0.0,0.0,0.2965328083420681 meditation,Labgrl,2019/07/12,"Feeling warmer while meditating Every time I meditate, about 5 min in, I start to feel very warm. Especially my upper body (chest, arms). Anyone else have that happen? ☺️ and anyone know why? Maybe I’m just weird haha but I’m curious.",0.9382857142857156,3.50812428888889,3.1749206349206363,83.75,95.0,6.126984126984127,17.539682539682538,7.447530270364453,0.8903015873015874,183,5,34,4,7,62,40,45,0.031,0.748,0.221,0.7511,0,0,0,0,0,0,10.0,0,0,0,0,2,3,0,0,0,1,1,3,3,0,0,6,8,3,0,0,2,0,3,0,0,0,0,0,0,0,1,1,0,0,3,0,0,0,0,1,0,0,0,3,3,2,3,8,0,6,0,0,0,0,0,2,0,0,4,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41976248649792813,0.3075528966896015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33341389395171994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250748022282163,0.0,0.0,0.0,0.0,0.0,0.0,0.25290062830170423,0.0,0.0,0.0,0.0,0.0,0.3035432893190084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654335220606666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649619663389153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30155450129955885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21245721445675225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17502770475097484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24766625814504675,0.0,0.0,0.0,0.0,0.0,0.0,0.2708508001978286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hi_my_name_is_venus,2019/07/12,This article was quite the read....I don't know why people try so hard to discredit anything other than what they are comfortable with. From Discover on Google http://www.ncregister.com/daily-news/apologist-warns-catholics-about-dangers-of-mindfulness,17.953000000000007,24.1633803,11.123333333333335,33.125000000000036,46.0,10.666666666666668,30.0,10.504223727775694,4.218000000000001,219,6,22,5,3,58,30,30,0.06,0.8340000000000001,0.106,0.3472,0,0,0,0,0,0,19.0,0,0,1,1,1,1,0,0,1,0,3,0,0,0,0,2,4,1,0,0,0,0,1,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,1,0,0,0,1,1,1,1,5,3,0,1,0,0,0,0,1,1,0,0,0,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181845846177398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463674391425101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124957864818426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3904118973078334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680582841367085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.411255787508755,0.3867601992586188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26251374774201863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488965067804031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unhappygrain14,2019/07/12,"Need help conquering the source of most of my anxiety Every since I was a little kid, I hated vomit. I hated other people’s, I hated my own, with a burning passion. Over time, I came to terms with the sight of it and of others throwing up. However, I am yet to get over throwing up myself. Whenever I eat a lot of food, feel the slightest churn in my stomach, or get the tiniest bit light-headed with clammy hands, my brain goes crazy. I start to get super panicked and uneasy and anxious thoughts in my head. A few times these intrusive and thoughts became so intense I had a panic attack, resulting in my throwing up when probably nothing was wrong in the first place. This is actually the reason why I started to meditate. I felt a panic attack coming on one night in my bedroom when I noticed my stomach felt off. A teacher told my class about headspace, so I downloaded it and fired up session #1 of the basics. I completed the exercise and felt better, if not fine. I’ve continued meditation since and have completed all 30 of the basics sessions. But it still happens. When I’m in class, when I’m on the train, when I’m finished eating. I’ve tried breathing techniques and I still keep trying, but nothing so far has been able to help me accept and move on from the intense thought streams I experience. I feel like I’ve taken the first steps: accepting that I have this problem and acting to try and fix it. But I’m still struggling. I’m looking for any advice, shared experiences, or thoughts on the matter. Thanks.",5.19255102040816,6.24584618027211,5.916469387755103,78.8267448979592,68.48979591836735,8.328979591836735,32.387074829931976,8.548686976883017,2.6479760544217683,1203,52,217,18,20,393,163,294,0.12,0.763,0.11699999999999999,0.2955,1,0,0,0,0,0,38.0,0,0,0,5,13,19,5,3,20,0,9,12,6,2,1,43,40,25,0,3,7,0,7,1,0,0,2,0,1,1,10,16,3,1,12,1,0,8,1,10,0,3,14,9,29,9,36,26,7,48,0,0,2,1,5,21,0,5,20,142,39,4,0.09381537380291599,0.0,0.09155027180127842,0.0,0.0,0.09167529750187607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06379767125222978,0.0,0.07176850417526058,0.10598466891281276,0.0,0.0,0.0,0.0,0.0,0.0,0.21345706265583805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08297207430319321,0.10242209022399797,0.0,0.0,0.10472898377098924,0.0,0.10729979492978467,0.0,0.0,0.0,0.08081363755031057,0.19672726904035434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919930968682575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07904349865285049,0.0,0.0,0.18353887467618926,0.0,0.0,0.09487174366267542,0.06702172179000122,0.2702324131980859,0.0,0.0,0.15959861806230885,0.11344192239218685,0.0,0.0,0.0,0.1470439821757925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08296062522388868,0.0,0.0,0.2778697769206503,0.19256327851557845,0.0,0.0,0.0,0.12576493503377548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08338741479207913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045833452842533116,0.0940276507335416,0.0,0.0,0.0787812859887898,0.0,0.0,0.07975847593772406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971089537592152,0.0,0.0695629109445771,0.0,0.0,0.0,0.08803937308632494,0.0,0.18003676275704264,0.10680942487873074,0.0,0.0,0.0635717252498134,0.0,0.0,0.22014425501245666,0.0,0.0,0.0,0.06503976773776067,0.0,0.09801709803958694,0.0,0.0,0.0,0.0,0.0,0.10114884036428322,0.08976864268640783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964578291978402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552100933421902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280600888556587,0.0,0.22476323611580226,0.0,0.0,0.0980761982002832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08637259170474405,0.0,0.0,0.0,0.0,0.0,0.2979157100822855,0.10940899781546302,0.0,0.0,0.0896446100382068,0.0,0.1910834418279244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846537828091915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10257238386938,0.0,0.0 meditation,KanashiMachine,2019/06/24,"My girlfriend drew her first animation after we did our first meditation together It was a really short, but productive session. I hope you all enjoy it! [https://www.youtube.com/watch?v=SwYjXk49u74](https://www.youtube.com/watch?v=SwYjXk49u74)",17.731428571428573,24.491313571428577,8.211428571428574,48.658571428571435,56.14285714285714,11.371428571428574,32.0,10.125756701596842,5.582185714285713,212,7,18,6,4,50,26,28,0.0,0.732,0.268,0.8690000000000001,0,0,0,0,0,0,23.0,2,1,0,2,0,2,0,0,1,0,2,0,0,0,1,4,3,1,0,1,1,0,0,0,1,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,2,2,0,6,2,1,1,1,4,0,0,0,0,5,1,0,1,3,16,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8212531634963427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4794793003973723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30926176927919163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fgsjil,2019/06/24,"Felt like reincarnation Today I had a strange experience. On a guided meditation I have visited a nice place and talked with someone over there, notthing fantastic so far. I actually felt I was not much into it since I felt some physical tension and was speaking and moving as me-on-that-place while explaining stuff to the guide. When I came back, when she said 1 from 10 countdown I felt kind of a pain, heaviness and even my voice was different, I felt the voice on the throat and I was very dizy, very dizy indeed. I have never felt any similar thing, the place and what I saw in there was not much meaningful but that coming back was kind of like reincarnation, I guess. Have anyone felt something similar sometime?",4.69769696969697,6.745081503703705,5.191919191919193,79.69818181818181,71.0,9.057239057239057,28.56902356902357,9.573946990214177,2.7297407407407417,573,22,106,14,11,183,82,135,0.055,0.87,0.075,0.5224,1,0,1,0,0,0,16.0,0,0,0,0,8,7,0,1,8,0,10,2,1,0,1,25,23,12,0,0,3,0,7,2,0,0,1,4,0,0,5,10,0,0,9,0,0,4,3,2,0,0,17,12,14,5,11,6,3,19,0,0,1,0,6,8,0,2,9,70,19,0,0.0,0.0,0.10926484027610116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761422355412904,0.0,0.0,0.0,0.0,0.07829078938244835,0.0,0.0,0.0,0.0,0.0,0.0,0.1721933140334531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280618257486988,0.0,0.0,0.0,0.09645071527730964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698296849264912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739539595164202,0.0,0.0,0.0,0.0,0.10952641336488704,0.0,0.0,0.0,0.0,0.7525494142614999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334562808596428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23319536155447865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940404229518984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190045080443438,0.1646190636665974,0.0,0.08635680113011393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914209042107855,0.0,0.0,0.0,0.0,0.0,0.0,0.23396593698529825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650742661908287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926212764014773,0.0,0.0,0.0,0.09487031741387787,0.08619861325932866,0.1107394418896872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817683449057066,0.0,0.0,0.0,0.0,0.0,0.08999582150478125,0.0,0.0,0.0,0.0,0.0743867163536647,0.0,0.0,0.0,0.0,0.0,0.10613278936294657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184771031021312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PandaClimber,2019/06/24,"Materialism and meditation holding hands? (Rant) *Begin rant* I'm reading Becoming Supernatural by ""Dr"" Joe Dispenza. I'd really like to get through the book but his bent towards ""getting"" things (healing, jobs, money etc) from the quantum realm (the deep place of nothingness you find in meditation) makes me extremely uncomfortable and a little sick to be honest. I've never been one for materialism so that's already present in myself. It feels like I am bringing something ""unclean"" into the ""holy of holies"" if I were to bring any kind of ""requests"" or ""needs"" into that place. I feel like simply ""being"" is the only appropriate thing to do while in that deep place of meditation. Am I wrong here? The fact that the good ""doctor"" charges SO much money for his seminars, books and guided meditations shows me where his motivations are. To make money and lots of it. It reminds me of the preachers and pastors of the religion I'm leaving behind who exploit the poor and broken either calling for more tithes and donations to see the kind of breakthrough from God that you are praying for. His formula and those ""men of God"" have the same old lines: ""If you just do (fill in the blank) you will get (fill in the blank), just buy this extra special top secret thing that only I have."" I was hoping that as I got away from religion I would leave people like this behind. Rather naive assumption on my part. I also find it quite telling that there is NOTHING on the interwebs about Dispenza, his history, any critiques, etc. *Rant over*",4.994572230014025,7.176231362007169,5.508611500701266,77.174221598878,70.50537634408602,8.293034128097242,29.69315879694561,8.964715089967882,2.6577606669783385,1206,49,208,24,23,387,167,279,0.092,0.7809999999999999,0.127,0.9027,1,0,1,0,0,0,56.0,0,4,0,3,10,11,0,0,16,0,17,5,1,3,2,34,33,17,0,6,8,0,3,4,0,2,4,0,0,1,19,10,0,1,6,4,6,4,2,1,0,1,4,4,23,10,40,25,9,30,3,0,1,0,15,21,0,5,9,149,42,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13249784818133029,0.09601820904072013,0.0,0.0,0.0,0.16330049831636387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280768897863315,0.0,0.0,0.0,0.13260549709511613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260269001507787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289452293814207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678147623536335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12141981605414595,0.17155297915275197,0.0,0.0,0.2194796628600796,0.0,0.0,0.0,0.0,0.0,0.1881914738611261,0.0,0.0,0.10070720842165333,0.09602922082604892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925445775296074,0.0,0.0,0.0,0.0,0.0,0.0,0.11914880538637715,0.0,0.0,0.2500643596566093,0.0,0.0,0.0,0.25426901430946786,0.0,0.0,0.0,0.23463632893915784,0.12033951960094227,0.0,0.0,0.0,0.0,0.0,0.1020773847221644,0.0,0.0,0.1602924323729485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882636782924203,0.08902878270176087,0.09260372090012677,0.0,0.0,0.0,0.0,0.11520833165388653,0.0,0.12599100150836948,0.0,0.08136107641830786,0.18263400703664165,0.0,0.0,0.0,0.13002177123984926,0.0,0.0832399229743489,0.0,0.3763360160147461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277069283093872,0.12010033302836685,0.0,0.07691853343522016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956785240136558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243408995914376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049445852080793,0.0,0.0,0.0,0.2393032151403837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852927493071743,0.1312753355302266,0.0,0.0 meditation,Mortos0,2019/06/24,"New here.I need tips I have never try meditation before,but I want to start now.I have a big stress issue and I think meditation will help me.I know there are lots of meditation exercises,I wonder if anyone could help me with some tips. Sorry if my english are kinda bad.I'm from Greece. Thanks in advance.",1.1452868852459022,3.7419099836065577,3.246045081967213,85.3710348360656,88.50819672131149,5.67295081967213,17.46106557377049,7.1686216300943375,0.3713754098360656,243,6,48,4,8,82,47,61,0.07,0.767,0.16399999999999998,0.6705,0,0,0,0,0,0,9.0,0,0,0,1,1,2,0,1,1,0,6,0,0,0,1,14,13,3,0,5,2,0,0,0,0,1,0,0,0,0,0,2,0,0,3,0,0,1,1,1,0,0,0,0,5,1,5,11,2,6,0,0,0,0,2,2,0,6,3,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18606888587672216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222189046698872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124655674185038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567331373286465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27774759251700376,0.0,0.0,0.0,0.0,0.14624598565153968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22623548719819606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973156942060822,0.20523887804559854,0.25700874384641664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978860953349956,0.1883525968232744,0.0,0.0,0.0,0.3048257902717321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449964738562836,0.0,0.0,0.0,0.17051124764517486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18066984960613164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695738033155487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885827512626688,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,timberdogbarks,2019/06/24,"Has anyone heard of The Science of Living's Quantum Method of meditation? If so, where's the catch? I have an asian friend and he keeps talking about this organization and how they send you free books on meditation. The thing is he's sounding very cultish about it and I worry if they're a legit organization or there's something shady going on. [This is a link to their website](https://quantummethod.org.bd/en), I think they're an asian organization. Any help would be much appreciated, thank you.",6.413210272873192,8.694797640449442,6.074189406099521,74.15921348314609,66.97752808988764,8.231781701444623,27.32102728731942,8.841846274778883,2.0218398073836275,406,13,72,7,7,126,62,89,0.032,0.795,0.172,0.9092,0,0,3,0,0,0,19.0,0,2,2,0,6,3,0,0,7,0,6,0,0,1,0,11,11,8,0,3,3,0,0,0,1,1,0,2,0,0,4,3,0,1,2,1,1,3,0,0,0,0,1,2,7,4,8,8,1,6,0,0,0,0,11,3,0,3,0,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21964348080658969,0.0,0.0,0.0,0.0,0.2258413004663026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495403695853944,0.0,0.0,0.0,0.18356199591078431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21649260507504492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28708731339084764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852050551606737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374339543212227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248652581873736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596061877200788,0.0,0.29736472062298513,0.0,0.0,0.21457942743001435,0.2069582011569168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664996116625416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280108360831231,0.0,0.2294419985063123,0.0,0.0,0.0 meditation,kaitlepack,2019/06/24,"Headspace I began a Headspace subscription today. I’ve been debating it for a while, but I haven’t but the bullet until now. I love their app, and I think that may be the tiny encouragement I need to take my practice to the next level. I saw that there’s a place to add a buddy, and I’m wondering what your experience is with it. If you’ve got Headspace as well, would you be interested in being my buddy on there so we can hold each other accountable?",3.418276397515527,4.76436825,4.798757763975157,84.0667391304348,73.02173913043478,8.300621118012423,25.099378881987576,8.841846274778883,1.6797683229813667,357,11,75,7,7,119,66,92,0.0,0.823,0.177,0.9493,0,0,0,0,0,0,9.0,1,2,1,0,5,4,0,0,7,0,9,1,0,0,0,15,18,9,0,3,3,0,0,0,0,2,0,0,0,0,6,6,0,1,2,0,1,0,1,0,1,0,4,1,12,4,9,9,1,10,0,0,1,1,6,4,0,3,6,55,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165850826243932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588469757995295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29210055999220397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399772794492269,0.0,0.0,0.3441981395764275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381381861059383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433393552888369,0.0,0.0,0.0,0.0,0.0,0.0,0.20737744906720731,0.0,0.0,0.0,0.0,0.3067758439024861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909940411458173,0.0,0.0,0.0,0.0,0.0,0.35097716794720896,0.0,0.0,0.0,0.22990679322267976,0.0,0.0,0.0 meditation,seeking-soma,2019/06/24,"Have you had your inner voice stop? If so, what was the experience like? I'm watching Eckhart Tolle talk about how his inner chatter stopped overnight, and recall my own experience of overcoming depression (but not anxiety) overnight in what I can best describe as a mystical experience. I'm wondering if anyone here has has the monkey mind cease? If so, can you describe your experience? How did you notice and what were the major qualitative differences?",7.153206751054852,9.416174974683546,7.170316455696206,67.10627637130803,65.07594936708861,10.836286919831224,37.21729957805907,10.864195022040775,4.822162869198311,369,19,56,11,6,118,56,79,0.10300000000000001,0.8190000000000001,0.078,-0.264,0,0,0,0,0,0,11.0,0,5,0,1,6,3,0,0,4,0,9,0,0,2,0,13,12,11,0,3,5,0,0,1,0,0,0,1,0,0,3,2,0,2,1,0,0,0,1,1,0,0,4,2,8,2,4,8,3,5,0,1,1,0,7,3,0,4,3,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863148353983954,0.0,0.0,0.135852236587064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20389559506931165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673418784521319,0.0,0.0,0.20299192328597548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7602124509586282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09492038562073372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961777323714177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221200698805078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248706408407979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15616311613860984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106994515217149,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,prawnandcocktail,2019/06/24,"Is there any evidence which suggests meditation is more than a placebo? I'm looking for specific studies I can reference, thank you.",6.436521739130434,9.236124173913042,7.3645652173913065,62.74510869565219,68.13043478260869,11.556521739130435,46.28260869565217,11.20814326018867,6.7917130434782615,108,8,15,4,2,36,21,23,0.0,0.884,0.11599999999999999,0.3612,0,0,0,0,0,0,3.0,0,1,0,0,1,1,0,0,1,0,3,0,0,0,0,1,6,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,2,1,2,6,1,0,0,0,1,0,2,0,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790341509973961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5915408150074751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6485412449170029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Linear_Duck,2019/06/24,"Mindfulness and meditation symbolism in Captain Marvel There’s a scene in the third act where Captain Marvel and the Skrulls are captured by the Kree, and they force her to interface with the Supreme Intelligence by forcing Captain Marvel to her knees in a way that resembles the seiza position, and is bound by black webbing that attaches to her head and most of her body. During this interaction with the Supreme Intelligence, Captain Marvel tells it that her powers weren’t given to her by it or the Kree (as she learned earlier in the film). After a brief altercation with the Supreme Intelligence, Captain Marvel realizes her full potential, tears off the Kree implant that suppressed her powers, and breaks free from the Supreme Intelligence’s hold. That scene moved me quite a bit, because to me, it symbolized how meditation is breaking me away from my ego and the exterior influences that bind me. That breakaway for me is definitely not as instantaneous as it was for our protagonist, but it’s a work in progress that other people are noticing has made a difference. This might seem like a bit of a stretch to some; just wanted to share how that scene, to me, symbolizes my meditation journey.",13.442359154929571,10.002747572769954,11.745862676056335,58.272596830985925,54.492957746478865,15.532629107981222,49.62969483568075,13.427899808715575,6.481394835680749,975,49,159,26,8,306,114,213,0.006999999999999999,0.82,0.17300000000000001,0.9836,3,0,0,0,0,0,20.0,1,0,1,5,5,7,0,0,20,0,9,3,3,4,0,29,13,14,0,1,4,0,0,1,0,1,0,0,0,0,17,10,0,3,3,1,1,4,2,0,0,1,4,1,19,8,32,8,5,19,0,0,1,0,19,11,0,5,2,116,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21104882713131948,0.0,0.0,0.1369333672847802,0.0,0.0,0.0,0.0,0.0,0.4904791596957865,0.24951512065465964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23469226109882615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305368764395148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10974367632508464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21255189611309155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23829867962095375,0.2268139285651537,0.0,0.0,0.2387478915414555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557446193860013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15573130052832834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389234074402917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20449621519636688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196337960847182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132493565627607,0.17830214594445526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635345146396664,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Efren_John,2019/06/24,"Meditating for long hours or meditating for short frequents of times I'm wondering which would you suggest will get the most out of meditation. Which method of doing meditation would you think would get the most out of it. &#x200B; meditating for longer periods of time such as hours or meditating for a short period of time (5,10,15 minutes) frequently through out the day?",9.013153846153848,10.239888123076927,8.17519230769231,65.39355769230771,60.07692307692307,12.653846153846155,39.32692307692308,12.161744961471696,5.296615384615384,308,15,50,10,4,96,39,65,0.0,1.0,0.0,0.0,0,0,1,0,0,0,11.0,0,2,0,0,1,0,0,0,4,0,5,0,0,0,0,12,10,3,0,3,2,0,0,0,0,4,0,0,0,0,3,3,0,0,2,0,0,0,0,0,0,0,0,0,2,0,15,6,2,16,0,0,0,0,3,5,0,5,11,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454549324623821,0.27526970404193496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14609892616317582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367145747706711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461906018509141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20047990306649954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515705614406185,0.0,0.0,0.39629017130924493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456719026208384,0.0,0.0,0.0,0.4827804581718567,0.0,0.27526970404193496,0.0 meditation,Devanismyname,2019/06/24,"Is there any need to change or improve my practice? Hey guys, I just wanted to ask a question to any who feel they have the answer. I have been meditating for a little of a year now. I started out at a few minutes a day, and have worked my way up to close to 2 hours a day and sometimes even more. I enjoy meditating and have come to love how calm I feel. It has helped with my depression and anxiety, I like myself again, I interact with people differently. Its been great. But, I want to elevate it even further. I was reading about a people who meditate for 3-4 hours a day. They say it completely changed who they are. I want that, not because I don't love myself, but because the idea of such a radical and rapid transformation is incredibly interesting to me. I want to see what it will be like. But I find it hard to believe that simply doing mindfulness meditation will take me there. My meditation is simply just me following the physical sensation of my breath, and when thoughts interrupt that, I simply do my best to acknowledge them when I notice and return to the breath. I'll also listen to my environment and do body scans through out just to keep some variety. My question is this, will what I've been doing give me the transformation I seek, or do I need to take this deeper? I have heard of things like insight meditation and concentration meditation. This makes me think mindfulness is a simple form of meditation that has its limits as to what it can do for me, but since I know so little of meditation, I wanted someone who is more experienced to chime and give some advice.",6.40902958152958,6.543095581168835,7.289177489177494,73.27955988455992,65.5909090909091,10.870418470418473,32.69552669552669,10.62613485830676,3.4067894660894664,1261,48,240,31,18,423,150,308,0.027999999999999997,0.852,0.11900000000000001,0.976,1,0,0,0,0,0,32.0,0,0,4,3,16,11,0,0,15,0,30,5,3,2,0,53,57,22,0,7,10,0,3,3,0,3,0,3,0,1,23,16,0,2,12,1,0,2,2,1,0,0,6,9,40,10,35,47,7,23,0,1,2,2,22,8,0,6,15,182,63,2,0.0,0.0,0.0,0.0,0.0,0.10763925969057804,0.0,0.0,0.0,0.0,0.0,0.08808851471931951,0.0,0.0,0.0,0.14981427474358303,0.0,0.08426597861181871,0.0,0.0,0.0,0.0,0.0,0.0,0.10297725070878316,0.0,0.0,0.0,0.0,0.13429527378926226,0.0,0.0,0.12410358359983112,0.1155977283140641,0.0,0.0,0.12235404017046593,0.0,0.0,0.0,0.0,0.0,0.0,0.2330524210393227,0.09488619460046054,0.11549227642277117,0.0,0.0,0.0,0.0,0.0,0.21311678233819567,0.0,0.0948737563177803,0.0,0.0,0.11508539549363378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14550871445533906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11139232194142254,0.0,0.0,0.0,0.10067693256100127,0.0,0.0,0.0,0.0,0.0,0.0,0.21133567139662868,0.0,0.0,0.0,0.12144296903083825,0.0,0.1090677982165712,0.0,0.0,0.09867455607233344,0.0,0.0,0.0,0.0,0.0,0.07383256379283744,0.0,0.0,0.0,0.21695506342463766,0.0,0.0,0.12434820041642625,0.0,0.0,0.0,0.0979081589077676,0.0,0.0,0.06053665855614704,0.0,0.0,0.0,0.0,0.0,0.0,0.16144410983555268,0.22080248422854654,0.0,0.0,0.0,0.0,0.0,0.0,0.1988329615045766,0.0,0.07352731544124053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224442386823642,0.0,0.0,0.0,0.0,0.1633526247535255,0.0,0.0,0.0,0.0,0.0,0.0,0.12540878224788646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527310549408674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24679089926432815,0.0,0.11018180884084028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759729169304095,0.0,0.0,0.08777688268821385,0.0,0.0,0.0,0.0,0.09111887279949636,0.0,0.0,0.0,0.09333143226630272,0.0,0.10894314472298383,0.0,0.07796615265202765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656411910473062,0.0,0.0,0.0,0.0,0.0,0.07318009434486351,0.07058095395023861,0.0,0.08744838401749895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248525181278578,0.08743353056171085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08019196800971799,0.0,0.0,0.0,0.0,0.0,0.07093427661834255 meditation,liiiiifesabath,2019/06/24,"pressure during/headaches after meditating..? i originally posted this in r/awakened but then i realized this sub exists lol. i've meditated off and on over the last 9 months or so. never really got consistent with it, but lately i've decided to. yesterday after i'd been in the meditation for about 8 mins or so, i started feeling pressure on the middle of my forehead as if someone had placed a small rock there, and i felt like something was just beside my left ear. that pressure sort of wrapped around my whole head and then i felt a surge of... energy (like, vibrating energy? idk how to explain it lol) fill my whole head/body. i no longer felt the ground beneath me, i couldn't really feel my body and there was a lot of white light in my vision (closed eyes obvi) but when i started feeling like i couldn't breathe, i got scared and snapped out of it. i sat up (i lay down to meditate) and just remember saying ""good god"" from the intensity of it lol. i went back into the meditation and it happened again, i tried to not pull out of it to see what happened but again i couldn't breathe and got scared. then, a third time (i meditated for like 40 mins total), it wasn't AS intense but i felt a massive surge of that energy (it was making my eyelids shake like crazy if that makes sense lol) and i also saw flashes of dark blue light & white light. i felt considerably lighter and my anxiety was 98% gone afterwards (i'd had a pretty awful panic attack like 30 mins before i meditated and was extremely worried about some shit). but also, i felt kind of dizzy afterwards. i'd gone down to the kitchen and started talking with my roommate and i found myself tripping over sentences more than i usually do lol. i meditated for about the same amount of time today. i felt a similar feeling but it wasn't as intense. i did feel the pressure in the same spot on my head, but i also felt pressure in my throat this time. like the ""rock"" i mentioned earlier was now sitting on my throat. at one point i felt as if something had passed through my nose which was a little strange, in my minds eye it \*felt\* (not like a visual but like a feeling) in the moment as if a snake had gone up my right nostril and come out my left (WEIRD I KNOW LOL), i thought i was getting a nosebleed for a moment but i wasn't. after today's meditation i had a headache. it wasn't horrible and didn't hurt too much, but it was there lol. it's since gone but i've been feeling, even as i'm typing of this, what feels like surges of energy passing thru my head lol idek how to explain it. i can't remember if i had a headache after yesterdays session but i think i might've. i looked it up and i saw some stuff about kundalini awakening, chakras, third eye etc. i'm honestly not so sure i wanna be ""opening"" my third eye & I don’t know much about activating a kundalini awakening lol... i also read about how the headaches may be caused by negative energy leaving my mind...? i would believe that. i have major issues with anxiety, a lot of trauma and just negative shit i would rather not be there. i try to 'connect' with heaven when i meditate, i focus on angels/jesus (i know many of u may not share the same beliefs but to each their own of course)... i also usually play music when i meditate, i listen to Tool in 432hz lol or 432hz meditation music on youtube (i'm a bit careful about some of those youtube videos though). i also try to relax and then focus on some questions i have...i try not to force an answer, i just make the question part of my breathing if that makes sense. also back in october-ish was the first time i had an experience like this although i actually saw visuals this time... i was in a barrel-shaped object and this giant transparent light blue hand reached down and took mine, and as i was being pulled up i felt that ""i can't breathe"" thing so i opened my eyes and i just remember getting this message in my head like ""it's okay if you aren't ready yet"" and idk if i thought that or if it was something i heard outside of my stream of thoughts lol. i've also had many experiences in which i do get ""messages"" that are like telepathically put into my mind but because of my anxiety, it is extremely hard for me to differ between message (or intuition) and anxiety thoughts... one of my main reasons for meditating is to clear this up. does anyone have similar experiences? anyone know why i'm getting the headaches and what is going on? lol would love to hear thoughts and i appreciate any input :)",2.7355555555555533,4.811075013468017,4.089001122334455,85.33868686868689,76.64309764309766,7.2731762065095396,26.824915824915827,8.20709668869234,1.8192168350168352,3531,141,705,64,81,1162,340,891,0.08900000000000001,0.738,0.17300000000000001,0.9978,1,0,3,0,0,0,131.0,0,1,1,1,45,39,3,9,38,14,53,25,23,10,4,160,124,86,0,17,41,0,21,13,0,5,0,5,1,0,43,41,1,0,43,6,0,16,22,15,0,6,60,46,100,24,111,52,23,114,2,1,14,1,17,52,2,25,57,478,143,3,0.0,0.0,0.0456612503131434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993498614389083,0.0,0.10139602236323046,0.0,0.031819473379247995,0.0,0.14317989752601432,0.0,0.0,0.0654346873554616,0.0,0.0,0.04165389566866799,0.0,0.05323149881080118,0.0,0.07195875630681668,0.0,0.028523349304397882,0.0,0.03981568072487888,0.05271741536489664,0.0,0.0,0.05108363533277923,0.10394846901501524,0.0,0.0,0.0,0.0,0.04770652623586186,0.04806722932690966,0.0,0.04030628921463068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048886618908880165,0.0,0.0,0.04094710506730013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0521843153520073,0.030905003371573408,0.0,0.0,0.0,0.0,0.13731168134006191,0.0,0.0,0.1892714177595836,0.06685497606634891,0.4941935026838198,0.0,0.0,0.03980038674703908,0.0,0.05130389838714303,0.0,0.0,0.09778543081764322,0.0,0.026592394278563056,0.039246057060562785,0.11226907206803782,0.0,0.0,0.0,0.08275422453590055,0.0,0.041915530619851205,0.0,0.240105241863864,0.0,0.052736839182389715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05009071569802195,0.0,0.0,0.04883763019928942,0.0,0.0,0.0,0.04872560902892748,0.10286040358665904,0.038140896743450926,0.05278226757267465,0.04954489554779879,0.10167708118010436,0.0,0.0,0.297176244080592,0.04689685799972808,0.0,0.0,0.03929264161371103,0.0,0.0,0.07956004199075217,0.04223068954103728,0.0,0.12493337956397027,0.09487742647039801,0.0,0.0,0.0,0.0,0.0,0.0496378392818559,0.14173666447810404,0.0,0.03734811669755738,0.0,0.0687935135712625,0.0,0.03608809112501801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06341356289516935,0.0,0.0,0.054899137574072665,0.0,0.0506700754908165,0.0,0.0,0.0,0.048886618908880165,0.0,0.04423260368454606,0.0,0.04481282806635842,0.047603251983529035,0.0,0.0,0.0,0.047037862274465166,0.10483322050348637,0.0,0.04680364590475953,0.0,0.059951004491638524,0.04810892416819138,0.0,0.0,0.15901518918529076,0.03995924433287354,0.0,0.037210068211344816,0.09369187467352462,0.0,0.03728635588019128,0.0,0.0,0.0,0.09606054452195062,0.03870598515866521,0.0,0.0,0.0,0.0396458485618629,0.10806595552789906,0.0,0.0,0.0993566970720128,0.0,0.0,0.0,0.0,0.0,0.05356448157734073,0.0,0.0,0.04409994829452594,0.0,0.0,0.03760882020678337,0.0,0.0,0.0,0.0,0.031085850368834492,0.029981772953818514,0.045971903816274216,0.1857340718743658,0.13642099410163233,0.0,0.08870476265352847,0.0,0.05198650444324729,0.1270720256944847,0.0,0.0,0.0,0.0,0.0,0.1030673157102252,0.0,0.0,0.0,0.0,0.0,0.0,0.04337571057607475,0.04222158482713529,0.10448092437425176,0.0,0.0,0.0,0.0,0.047518515134270634,0.0,0.09971691675176766,0.0,0.0,0.0 meditation,Jpt788,2019/03/13,"What can I expect from meditation I’ve tried to start meditating hundreds of times and never been able to stick with it. The most I have strung together is 10 days. I think there is a little part in the back of my mind that thinks nothing will happen or I’ll somehow be immune to the effects. Realistically what can I expect if I do thirty minutes a day for thirty days. Will I get less anxiety and depression, be happier have more energy. I really want to stick with it but just never seems to work. I’ve been paying for headspace for a year couldn’t bring myself to cancel it I’ve read all sorts of books but just can’t get over the first hurdle ",4.400144189991519,5.326811236641227,5.579796437659034,80.9832485156913,70.22137404580154,8.570313825275656,24.47921967769296,8.841846274778883,1.5791469041560648,516,13,104,9,9,172,85,131,0.049,0.894,0.057,0.0008,0,0,0,0,0,0,7.0,0,0,0,3,5,1,0,0,7,0,15,1,0,1,3,25,24,6,0,5,6,0,0,0,0,2,1,0,0,0,6,4,0,0,4,2,1,1,4,1,0,1,2,0,9,0,17,17,5,14,0,1,0,0,0,3,0,6,10,73,15,4,0.2120840422335366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224371180910446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307953731093486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103299858967317,0.0,0.18266767480595367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039857798066306,0.0,0.0,0.0,0.0,0.22161031724197608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754521812881086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21256392679504327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21414442429150954,0.0,0.0,0.0,0.0,0.0,0.3271445758739598,0.0,0.0,0.0,0.0,0.2035003584613284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22966635029987914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21214143518736628,0.0,0.13586646817707762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930733467298468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501141766834719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27178978136991777,0.0,0.0,0.12366791056106385,0.0,0.0,0.0,0.0,0.14399114311441144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509266301739924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15439970865476668,0.0,0.0,0.0,0.0,0.0,0.13657516974993658 meditation,TheUnknownBill,2019/03/13,"My technique for settling my emotions I will first imagine a man standing in a boat on a lake. My anxiety will be represented by the water rocking the boat. My anger will be lighting from the sky. Sadness will be water raining down. Depression is sinking into the lake. Fear is unknown creatures shadows in the water waiting for me. I will concentrate on each one of these aspects of the storm and slowly calm them down, or swim up to the boat. It hasnt failed me yet and ive been able to get to the point where im no longer getting angry alot, im able to calm myself down and recognize it right away instead of having to meditate.",3.697680000000002,5.398656408000001,4.6722,83.82910000000003,72.92,6.920000000000001,30.9,7.554174236665415,2.0712399999999995,501,23,94,6,10,163,79,125,0.154,0.7909999999999999,0.054000000000000006,-0.9246,0,0,0,0,0,0,10.0,0,0,1,2,3,7,1,1,12,0,14,3,0,0,0,9,17,4,0,0,1,0,0,0,0,5,0,0,0,1,3,5,3,1,1,2,0,1,2,5,0,2,1,1,11,2,22,8,2,18,0,3,0,0,2,14,0,2,2,72,14,1,0.4807647149469149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18389184551174895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22584713774964146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20704097225617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703977975768634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704969824310945,0.0,0.0,0.0,0.0,0.0,0.20446911046753866,0.0,0.0,0.0,0.0,0.2511797207279148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5193083917819581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16288930656832368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272390262568276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052852198554458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BrunoPontzJones,2019/03/13,"Question about an obtrusive emptiness during meditation I have been meditating for years. But I've always felt that I’ve been quite slow in the journey. Recently, I switched meditation types, and in the process I’ve realized a block that I've had for a long time. I’m hoping someone else might be able to shed some light. &#x200B; When there is otherwise no thought or feeling in the way of my chosen object (my breath), I still strongly sense a “wall” of some sort. It is hard to explain, but perhaps can be described as something like an emptiness, seeing the insides my closed eyelids, the purple-blackness, or other sense of space. Because of this wall, I cannot fully grasp the object. I cannot fully focus on my breath. It remains quite far away. It's not like the emptiness goes away like a thought or feeling. It always seems to be there. If I attempt to suppress it or force my focus on the object, I quickly lose myself in another thought or feeling. I'll easily forget my breath, or even that I am meditating, sometimes for a considerable time. I only seem to be able to maintain the meditative mindset when I allow the emptiness/wall to remain as a part of my awareness. &#x200B; Is this making any sense? Does anyone have any suggestions?",5.936260638297874,7.180364804255317,6.1057845744680845,77.4471875,66.91489361702128,8.087765957446809,34.261968085106375,8.278499904357787,2.8105372340425525,999,46,171,13,16,318,125,235,0.086,0.8,0.114,0.6767,0,0,1,0,0,0,39.0,0,0,0,5,8,6,0,0,18,0,17,3,3,2,0,36,31,14,0,2,10,0,5,3,0,1,0,0,0,0,11,2,0,2,14,0,0,1,4,1,0,0,7,7,18,5,26,19,3,25,0,1,1,0,3,13,0,15,13,112,29,1,0.24480827112923464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037000927612367,0.2652496594887104,0.29746884502258475,0.16647801920120045,0.1283514087526887,0.0,0.0,0.0,0.08558781762469048,0.0,0.0,0.0,0.0,0.0,0.2300054293214125,0.0,0.0,0.07461642492607967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711668389951004,0.0,0.0,0.0,0.0,0.0,0.10225294870861934,0.0,0.0,0.0,0.0,0.08084677711953316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567362632269546,0.0,0.1175271656737923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965006284345064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157492544305795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794014332954949,0.0,0.0,0.10832380814117168,0.0,0.1369389179315089,0.0,0.0,0.0,0.0,0.08170571097307179,0.0,0.0,0.0,0.0,0.0,0.0,0.1298514444689123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309386083848666,0.0,0.0,0.0,0.13255175062054694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13712064533479362,0.2603837303916672,0.0,0.0,0.0,0.0,0.12085931692511588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975402483281447,0.22286425568040666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10371262684746672,0.09423268368264258,0.1210608199390486,0.0,0.0,0.0,0.09775210077777112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915256328910549,0.1427496715914231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715870536765864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29746884502258475,0.07882425012638862 meditation,Amvenarth,2019/03/13,"Has meditation had an effect on your sex life? Sometimes thoughts can get in the way of an orgasm; thinking to much about pleasure can ruin it. I wonder if meditation/yoga can help with this. Thanks! 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I don’t have a particular meditation routine, I usually try to fit it in wherever I can. I usually meditate for about 15 minutes, but sometimes up to 45 minutes if I have the time. Today, I decided to meditate in the shower, around 20 minutes or so had gone by and I opened my eyes, not intending to finish, but I do occasionally open my eyes and then let them close (Side note, Any reason why I do this? I do it subconsciously.) But here’s where my question comes in... When I opened my eyes, I saw two swirling colors, surrounded by what looked like waves of energy? Flowing in towards the center of my vision, and then back out. All while the two colors swirled around. The closest thing I can describe how the colors moved is like two otters playing underwater.. (Like this: https://www.shutterstock.com/video/clip-11831567-giant-river-otters-playing-underwater) in the research I’ve done, I have only come across people experiencing this with their eyes closed. Anyone have any thoughts or similar experiences? Or should I go to a doctor asap haha Tl;dr I saw swirling colors when I opened my eyes during meditation. Have only ever read about this happening with the eyes closed. 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All kidding aside, how to proceed in the moment? My idea of meditation is to be purposelessly alert. Attentive. And to be able to enjoy this awareness within daily life. My question is: how to not lose oneself to past or future while experiencing daily life? 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I'm practicing breath-attention meditation and have very inconsistent sittings. Understandable this is the situation in every undertaking. But I'm wondering if there is any pragmatic way to approach this, an instruction that I can follow. Especially when anxiety is running stronger on some days. Thank you & Have nice day.",8.047467532467532,11.974913227272726,7.575021645021646,57.546818181818196,68.24242424242424,12.256277056277055,42.76190476190477,11.20814326018867,6.9988813852813845,347,22,43,14,7,109,57,66,0.09699999999999999,0.7559999999999999,0.147,0.5606,0,0,0,0,0,0,11.0,0,1,0,0,4,4,0,2,2,0,6,1,0,2,0,9,12,5,0,1,2,0,0,0,0,0,1,0,0,0,4,1,0,0,3,0,0,5,0,2,0,1,0,0,2,2,3,12,1,12,0,0,0,0,1,2,0,3,3,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057610033807561,0.0,0.1919040585760539,0.0,0.21588040689939147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898946906631014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36398823856065615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469530389676332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23776366594262946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19122441065111145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172019485088984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25980965405995865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937776746648143,0.0,0.0,0.0,0.23284259063449356,0.0,0.22399533554654735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30603128115715983,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,19Sunshine91,2019/03/13,"Begginer tips So 2019 is the year I've started learning about meditation and buddhism. And I am actively meditating most days which has seen a huge improvement in my mental wellbeing! (won't be everyone's fix but it's helping me greatly ...) My question is when doing unguided meditation with ambient noise I can only focus my attention for 25-30mins in one session. After this point my mind seems to spiral off or I fall asleep sat up.... Any tips of getting past this time limit. Guided I can concentrate a little longer perhaps up to 40min.... Any advice for a total 2019 meditation newbie... ",4.510833333333332,7.102316564814818,5.994222222222224,71.32300000000002,73.16666666666666,9.134814814814817,31.170370370370367,9.642632912329526,3.661408148148148,471,22,74,13,10,159,85,108,0.0,0.917,0.083,0.75,0,0,0,0,0,0,21.0,0,0,0,1,3,1,0,0,4,0,9,1,1,0,1,13,14,6,0,0,2,0,0,0,0,1,0,0,0,0,4,3,0,1,4,0,0,1,1,0,0,1,2,1,9,1,13,10,2,16,0,0,1,0,2,8,0,4,7,48,13,2,0.0,0.0,0.0,0.0,0.0,0.2498806224807477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477883844337248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491428370666572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24434554966055705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13359993658554556,0.0,0.0,0.0,0.0,0.28192543115374397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17139960877600366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256292464120107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576994242857216,0.0,0.258198100716177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17327832808258253,0.1944819118888328,0.0,0.0,0.0,0.0,0.2441078120520985,0.0,0.0,0.0,0.0,0.24173224979861474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28645804378451994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23279229234892976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18099558481841735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14910880697476436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646713406201967 meditation,sampling_life,2019/03/13,"Headspace with a female voice So I finished my daily headspace and instead of hearing Andy it was a female voice! This is the second time I've been through this pack but first time I've heard a female voice. Did anyone else experience this? &#x200B; Don't see any news on the blog or google about it. It seems like they are recording all the headspace with her as well. It'd be neat to be able to choose your meditation coach. Overall, I enjoyed her voice. Sometimes when I'm deep into meditation Andy's voice surprises and makes it hard to stay focused on what I was just focusing on; however, her voice was really soothing felt more like background than the main attraction if that makes any sense.",4.624101161995903,6.730442127819551,4.208161312371839,86.42738892686262,71.33082706766915,7.242378673957622,28.632262474367728,8.00094639256281,1.8251714285714289,565,22,107,8,11,170,90,133,0.011000000000000001,0.773,0.21600000000000005,0.9841,1,0,0,0,0,0,15.0,0,1,1,1,6,7,0,0,7,0,11,0,0,2,1,16,19,8,0,1,4,0,2,2,0,0,0,8,0,0,10,5,0,0,3,2,0,0,1,0,1,2,7,11,9,7,14,9,3,11,0,0,1,0,7,5,0,3,7,65,19,0,0.209508515635709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22700238915955745,0.2545757783471723,0.2849459499708171,0.0,0.0,0.0,0.0,0.1464932254481114,0.2146662328397079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17501748126808972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493952982395736,0.0,0.0,0.0,0.0,0.2011610303329154,0.0,0.0,0.17820783637225926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18767847834329315,0.0,0.0,0.0,0.23613132373656195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20471055611143152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27969712209424313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13421651988838154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16695116180269992,0.19072868404519866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20720927908258954,0.0,0.0,0.2233082016726521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443322005800686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883733165177318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545757783471723,0.0 meditation,imad_hussini,2019/03/13,"A newbie in need of help I've just started meditating a couple of days ago. I started because : 1- I want to increase my focus and concentration on the things that I'm doing , cuz I get too distracted 2- to get rid of my anger, sometimes when I get angry I end up doing things that I regret later so I just want to end this And also I have a couple of questions 1-if meditating helps you concentrate on one thing , does it affect your ability to notice things that are not related to that thing you're focusing on? 2- does meditating make you self-conscious about the things you normally do? Cuz when you're on ""autopilot"" you just act naturally, and I've read an article that says meditation wipes that away. Thanks everybody!",5.0155714285714295,6.361203700000001,6.305714285714287,74.78928571428571,69.14285714285714,9.885714285714286,29.714285714285715,10.125756701596842,3.1013,578,22,106,15,10,195,83,140,0.087,0.799,0.114,0.2148,0,0,0,0,0,0,17.0,0,5,0,0,9,4,1,1,6,0,5,0,0,4,0,17,16,9,0,5,4,0,0,0,0,0,0,1,0,0,14,3,0,0,1,1,0,2,1,3,0,1,0,1,15,1,17,16,1,18,0,1,0,0,9,7,0,1,9,72,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12896467179372448,0.0,0.0,0.0,0.0,0.11634520170058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668900366626685,0.0,0.0,0.08868699152342248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219552605232069,0.0,0.09382651493944018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25463177702293305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577150485838192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280314869798986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19503256591212892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711311823988696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787611833293777,0.0,0.0,0.0,0.0,0.14254551299430068,0.0,0.1656369177315058,0.0,0.0,0.098585163595896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297775620502364,0.0,0.14552549573765072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569640608568682,0.0,0.0,0.0,0.0,0.1517737578513311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388949782020966,0.0,0.2059516563543312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394407733867053,0.0,0.0,0.5799271015625356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17162297202969076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rick_RAWS,2019/03/13,"Legs falling asleep in cross-legged seated position Hey guys , I don't fully know all the position names (I think it's Quarter Lotus?) but I meditate criss-cross-applesauce on a couch cushion on the floor. Lately, as my practice has gotten longer, I've encountered problems with my legs falling asleep. I am *not* a flexible dude at all, which is something I'm working on, but in the meantime, this makes it tough to get comfortable with a straight spine and all that. Do you guys have any tips besides the obvious Just Stretch? Should I switch to sitting in a chair until I can sit more comfortably and naturally on the floor? What do yall recommend? Thanks!!",5.43040650406504,7.035590739837402,5.377398373983741,80.85113821138212,68.4308943089431,9.043902439024393,33.178861788617894,9.444778638647367,3.1456764227642267,523,24,95,11,9,163,86,123,0.067,0.759,0.17300000000000001,0.9471,0,0,1,0,0,0,22.0,0,2,0,1,1,5,0,0,9,0,9,5,5,1,4,18,16,6,0,2,4,0,0,0,0,1,0,0,1,2,6,4,0,0,2,0,0,2,2,2,0,1,1,0,10,3,14,14,4,18,0,0,0,0,6,12,0,0,2,59,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21533022846152208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543453522319973,0.0,0.0,0.0,0.0,0.0,0.0,0.6270589087179205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402043349344634,0.0,0.35719062976553345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113637523423365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30298758495310024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437696628454293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29152521619582256,0.0,0.0,0.0,0.20289405619257295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305221558074695,0.0,0.0,0.0,0.0,0.0,0.0 meditation,calvey4r,2019/03/13,Hue light Does anyone use a Hue light in the area they meditate in? If so does it help or no difference? Which light?,-0.5712499999999991,1.5624177083333386,1.0083333333333364,98.52000000000002,101.08333333333334,5.7333333333333325,14.333333333333336,7.1686216300943375,-0.03971666666666618,91,2,21,2,4,29,19,24,0.08199999999999999,0.7859999999999999,0.131,0.319,0,0,0,0,0,0,3.0,0,0,1,0,1,0,0,0,2,0,0,0,0,1,0,3,1,3,0,1,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,3,1,0,2,1,0,3,0,0,0,0,2,3,0,2,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893665131287008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43237466316505707,0.0,0.0,0.7243082526962038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773881930336381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35742484129442675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kiryu_Nishikiyama,2019/03/13,Opening my eyes while meditating Whenever I enter into deep meditative state I open my eyes for no reason and if I force them to close I come out of it. Why is this happening?,3.108761904761902,5.014551685714288,5.48,76.55333333333336,75.0,9.23809523809524,25.952380952380953,9.725611199111238,2.617380952380953,139,5,27,4,3,49,30,35,0.065,0.863,0.071,0.0516,0,0,0,0,0,0,2.0,0,0,1,0,0,0,0,0,0,0,1,2,2,1,0,9,3,3,0,1,1,0,0,0,0,0,0,0,0,0,2,7,0,0,1,0,0,2,1,0,0,0,0,2,7,0,5,3,0,10,0,0,2,0,1,6,0,1,1,19,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674848916421196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799046308144194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5579822811776539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4896990864817015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EnlightenmentOfMind,2019/03/13,"Mindfulness or Mind - fullness? Hello Dear Companions, In-relation to numerous individuals being interested in “mindfulness” practices and do not necessarily comprehend where to start, I decided to consider defining the process of “mindfulness” and what is may (emphasis on may as there are a plethora of definitions) entail. Firstly, the ideology of mindfulness appears to correspond with the ideology of being “conscientious” of one’s present state in time and/or acknowledging one’s surroundings to further emphasis the importance of the present moment. Secondly, the term “mindfulness” does in-fact appear to be stated as “mind - fullness,” which is ironic as the ideology does not more or less obligate an individual to “fill” their mind but to be engaging in wariness of salient matters. Thirdly, there are numerous definitions as to what “mindfulness” is and what is bring onto one’s well-being or health. In that regard, it is ultimately an indistinguishable ideology of thought and immense ambiguity of sincere life (IMO). Thank you for reading",14.512500000000005,12.855635250000002,13.787857142857142,38.957142857142884,50.66666666666666,18.171428571428574,56.73809523809525,16.084390811093357,9.447680952380953,854,55,107,36,7,285,99,168,0.006999999999999999,0.8809999999999999,0.111,0.9418,0,0,0,0,0,0,23.0,0,1,1,1,3,5,0,0,10,0,14,2,0,0,0,29,20,12,0,0,6,0,0,0,1,2,2,0,0,0,6,5,0,0,3,1,0,4,2,0,0,6,1,0,3,5,30,13,5,24,0,0,0,0,4,11,0,8,7,86,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839138371505772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08669777817661595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083420401803652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719929948997064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9262412931701184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20720206982724665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10195308242349167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07214339346213702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093839306217975,0.0,0.0,0.0,0.0,0.0,0.08091746176009891,0.059433578675647636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164326520261838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CIPHERLUCID,2019/03/13,"HELLO I AM NEW AND HAVE SOME QUESTIONS I want to start meditating but I don't know where to start my mind cant seem to clear any tips to help? What should I focus on when starting to meditate and how long should me sessions be when starting ",2.9063999999999983,4.410841439999999,3.6810000000000014,90.93550000000002,74.6,6.6000000000000005,24.5,7.1686216300943375,0.7986,192,6,42,2,4,61,38,50,0.057,0.846,0.09699999999999999,0.2321,0,0,0,0,0,0,1.0,0,0,0,0,4,0,0,0,0,0,7,0,0,1,1,13,14,6,0,3,1,0,0,0,0,2,0,0,0,0,1,2,0,0,3,0,0,0,2,0,0,0,0,0,6,0,6,11,1,10,0,0,0,0,3,2,0,3,8,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922590436639735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665483533007334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14484250443577953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332371873676596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661146270419009,0.0,0.0,0.0,0.0,0.0,0.0,0.2545423038777052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29524103885127434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239929859611021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7461801216443442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15545110490123204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NoCallBacks,2019/03/13,"Extraordinary Meditation Experiences? I'd consider myself a casual/noob at meditation. I typically just use guided meditation through the Headspace app. It's relaxing and has helped me be more more present and taught me how to let my thoughts pass. But now that I've joined this subreddit and read some posts I'm realizing there may be a whole nother world in meditation, literally! Hallucinations, vibrations, sounds, and transcendant experiences. I have heard about these experiences before, but I figured only Yogi's or monks tucked away in distant mountains were capable of tapping into such experiences through meditation. Clearly, I was wrong. Are these experiences worth pursuing? If so, what is their purpose? What benefits do they provide that basic guided meditation can't offer? TL;DR, Should I ditch my Headspace app and seek more extraordinary meditation experiences? ",8.534201877934272,11.719228500000007,8.719366197183103,53.62557511737094,63.29577464788733,12.620657276995304,40.002347417840376,11.855464076750405,6.3388150234741785,725,40,97,28,12,237,103,142,0.028999999999999998,0.858,0.113,0.8979,0,0,0,0,0,0,22.0,0,0,2,0,7,3,0,0,3,0,13,0,0,2,1,20,18,11,0,2,5,0,0,0,0,2,0,2,0,0,8,6,0,0,3,2,1,1,1,1,0,0,5,2,12,2,10,8,5,10,1,0,0,0,5,6,0,4,2,66,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186102237850232,0.0,0.0,0.0,0.0,0.12848222683323168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8861890726264823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120608993883996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15439853567998646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148354655337719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446076479376327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510318683563299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986999452861732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040775181816291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685760682826951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650849643318748,0.0,0.0 meditation,sassysebastian,2019/03/13,"Can you recommend specific meditation techniques to minimize overthinking? Life is good, but sometimes overwhelming. Between my new work schedule, which forces me to wake up hours before I’m even remotely ready, and my domestic obligations, I’ve been feeling frustrated. I tend to “future trip” and worry about the most random “what if’s: *What if my body isn’t what it used to be? What if that was a poor choice of paint color for my front door? What if I never adapt to this ridiculous new early schedule at work? What if I wind up poor, toothless, or homeless?* That kind of thing. Then, of course, there’s the fact that I’m trying to balance new courses at school with an extremely early work schedule—all while trying to raise a Maltese on my own and provide aid to my aging Shih Tzu. Not easy. So, I could use some meditation techniques to help quiet my mind and sleep better at night",3.3652976400140915,6.009442676646709,3.8567453328636847,84.90842902430434,77.32335329341319,6.80366326171187,25.99119408242339,7.928766900206844,1.7680929200422688,705,27,127,12,17,221,112,167,0.15,0.763,0.087,-0.9396,0,0,0,0,0,0,22.0,0,1,0,4,4,6,2,1,5,0,7,4,3,2,2,23,13,14,0,6,8,0,1,0,0,0,1,1,1,0,13,5,0,0,1,0,2,2,3,3,0,0,2,3,13,3,22,9,3,22,0,1,1,0,2,6,0,9,14,81,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871516449290836,0.0,0.0,0.1545685808439901,0.0,0.19412846128604028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953846683692706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154329795794646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08836823053591053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465875686463582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714367569667447,0.0,0.0,0.0,0.1721118181801017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18199455163970785,0.0,0.0,0.0,0.0,0.0,0.0,0.12344419601164099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646641548243533,0.0,0.0,0.0,0.0,0.0,0.13479228058352993,0.506377666495576,0.0,0.1640084458612132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687510394536185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17489476664441156,0.0,0.0,0.0,0.17285056564760848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610845945212005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373127478867166,0.0,0.0,0.0,0.0,0.30188782901406475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38170075958759336,0.1774859468931837,0.0,0.0,0.0,0.0,0.0 meditation,defkilla,2019/03/13,"How long does the present last? I'm no expert at meditation but it seems like I'm learning that the idea is to not drift and engage with discursive thoughts and to just observe the present. I've kind of gotten there once or twice but it isn't easy (big surprise). It seems like those thoughts that pop up are trying to pull you away from the present and as you engage and follow them, you start moving into the past and away from the present. But this has lead me to the question of how long the ""present moment"" that we're to observe actually lasts? ",4.265711009174312,5.601000100917431,3.905401376146792,91.33039564220186,70.92660550458716,6.55091743119266,27.386467889908253,6.6274283507984215,0.9605311926605502,437,15,92,3,8,131,68,109,0.08900000000000001,0.855,0.057,-0.3973,0,0,0,0,0,0,10.0,0,3,1,1,4,6,0,0,8,0,4,0,0,3,0,23,13,12,0,0,6,0,0,2,0,0,0,0,0,0,8,7,0,0,7,0,0,5,3,0,0,1,3,0,5,6,16,10,0,23,0,0,0,0,5,6,0,4,14,57,13,2,0.0,0.0,0.19294229212995095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37152137506001454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730226012995687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319729446208966,0.0,0.0,0.0,0.0,0.0,0.2058907854470861,0.0,0.3223298526039244,0.0,0.0,0.0,0.0,0.0,0.19318809816018195,0.0,0.0,0.3499448710500392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101408147200212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21056108398023352,0.0,0.0,0.0,0.0,0.0,0.0,0.18874229110273466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214871659951572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35998643582629164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994440026694654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31392883294528595,0.0,0.0,0.0,0.0,0.0,0.13423618349776453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Its_A_Nice_Day,2019/03/13,"Keep having physicadelic visions when practicing Mindfulnness Meditation Been having an experience lately where I get these psychadelic visions when I'm doing mindfulness meditation. I focus on my breathing, or a sensation, or a body part, yet even while full engaged in that one focus, my mind keep producing images of amazing colors, patterns, and shapes. Is there any concern I should have this if my practice is a Mindfulness one? I also keep falling asleep, even with my eyes open, even when not tired. It's really enjoyable but I want to make sure im strengthening my mind in the proccess, not just tripping out. ",9.375555555555557,9.776990629629632,8.802222222222222,64.015,59.37037037037037,12.014814814814816,40.22222222222222,11.538034831475384,5.105433333333334,500,24,74,13,6,159,79,108,0.012,0.8029999999999999,0.185,0.9408,0,0,0,0,0,0,14.0,0,0,0,1,11,4,0,0,5,0,8,5,4,2,1,23,15,10,0,3,7,0,0,0,0,1,1,0,0,0,4,4,0,3,0,0,0,2,2,0,0,2,1,2,10,4,7,13,2,16,0,0,2,0,0,8,0,3,6,57,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679843794138246,0.0,0.0,0.0,0.10782459029611263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17612172504969767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141773548785209,0.0,0.0,0.0,0.0,0.155099736220215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08283979034767444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17126939299214075,0.0,0.0,0.4227997821547609,0.0,0.0,0.0,0.0,0.17885985440711713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583841461828897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.640391816886834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21488543687991105,0.0,0.0,0.0,0.0,0.1717024057863119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10157604464577888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943864093106465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18223861129282512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09352136766338974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,exoticbabesph,2019/03/13,Transcendental meditation So i found out there’s one in my country where I can take the course .I just booked an introductory course on Sunday. The price is 300$ for 4 day back to back session . Has anyone tried this?will I really be able to learn and transcend in just 4days? I’m looking at other transcendental meditation courses in other countries and they say they had to take the course for four months not four days and pay more than 1000$ ?,3.886147058823529,6.386583894117647,4.240808823529413,83.58238970588236,74.76470588235293,7.0735294117647065,24.742647058823533,8.07648339933343,1.4439705882352944,361,12,69,6,8,113,62,85,0.025,0.975,0.0,-0.2359,0,0,0,0,0,0,8.0,0,0,2,0,7,0,0,0,4,0,5,0,0,0,0,9,10,4,0,0,3,0,0,0,0,0,0,1,0,0,2,4,0,0,2,1,2,0,1,0,0,3,2,2,7,0,12,7,1,13,0,0,1,0,3,7,0,0,6,45,9,4,0.2852914513224384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19948241612129275,0.0,0.0,0.0,0.0,0.0,0.0,0.4387430321532355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36797876906014293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128073509731341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395729666227832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277169146063596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933208708168772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827650090222726,0.0,0.0,0.0,0.0,0.0,0.0,0.2268752128519988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290073328705627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936941684252354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bjyatch,2019/03/13,"Intense vibrations that shake my head, and cracking sounds I've been meditating for about 3 or 4 years now, and had the typical weird sensations and whatnot but this stuff I'm currently experiencing is something else. Whenever I meditate and get deep into it (takes me less than 10 minutes nowadays) I get the typical bliss, but lately I've been feeling cracking sensations around my brain that are also audible, kind of like when a finger pops which is normally followed by some kind of relieving sensation. I can kind of induce them, and if I allow myself to get deeper eventually I have VERY intense vibrations and a strange sound I hear, very high frequency. But when this vibration hits it literally causes my head to shake, and every once in a while theres a massive crack I can feel amd hear audibly. Has anyone else experienced this??",9.035049019607843,8.746389392156864,9.067442810457518,64.11724264705883,60.307189542483655,13.140196078431373,40.693627450980394,12.38480682065935,5.425052941176472,679,33,110,21,8,223,104,153,0.046,0.8270000000000001,0.127,0.9234,2,0,1,0,0,0,15.0,0,0,1,0,7,8,0,2,6,0,10,4,4,3,0,21,21,16,0,2,5,0,3,1,0,0,0,6,0,0,9,9,0,0,3,0,0,3,0,3,0,0,3,11,13,5,12,17,2,15,0,0,0,0,3,5,0,3,8,70,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393658309699092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083648614751183,0.15879421395701365,0.0,0.13796409263832096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300772481074528,0.0,0.0,0.0,0.1592060375931039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589299956407665,0.0,0.0,0.0,0.0,0.0,0.0,0.13057642087804727,0.0,0.0,0.0,0.0,0.0,0.1567239930046414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24291026120309456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31810615837663275,0.0,0.3493450036119569,0.0,0.0,0.16374373363954212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.484160076507475,0.0,0.0,0.1748229676038365,0.0,0.0,0.0,0.0,0.0757148700482644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184643249652194,0.0,0.0,0.0,0.16504748752758314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931034108705177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741378038785946,0.0,0.0,0.0,0.0,0.11652485743420425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557476727361757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09980134069176262 meditation,nicktlc,2019/03/13,"Meditation Retreat Recs? (asia pacific) (5-7 days) Hi all, As the title suggests I'm looking for a meditation retreat preferably in asia Pacific since I'm based here. Would be great if you can post a link and give a few sentences describing why it's worth a visit. I've been doing some research as well but most I saw were located in the u.s.,or for example the Gaia TM is full already etc. Beginner at meditation but Keen to take a step back from the world and just focus on meditation for those days and discover more about myself (hopefully) Any suggestions appreciated thanks!",4.675463812436291,6.786034018348622,6.129663608562691,72.6871763506626,71.20183486238533,9.982059123343527,32.294597349643226,10.25414643259724,3.823097043832824,464,22,81,14,9,157,84,109,0.0,0.805,0.195,0.9538,0,0,0,0,0,0,16.0,0,1,0,0,5,5,0,0,9,0,7,0,0,0,1,14,15,8,0,4,4,0,0,0,0,1,0,0,0,0,2,3,0,0,2,0,1,2,0,0,1,0,3,2,3,5,12,10,7,13,0,0,2,0,6,6,0,4,4,50,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933815375803516,0.0,0.0,0.0,0.0,0.18079294094695775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044288260923804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429135611188961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965025766248508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550357609392821,0.0,0.0,0.0,0.29311000658641845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26405754251188346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232542364937632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546190152710436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21992095235769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998925544488683,0.0,0.0,0.24476684751977856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23903877835540946,0.0,0.2398960033486149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18885829679247726,0.0,0.0,0.0 meditation,Jack518,2019/03/13,"Don't meditate during short bus rides or if you're going to, do it with your **eyes open** The other day I had to take the bus. Google maps said it would take me around 12 minutes I find a seat and set a timer. I initially was going to go for five minutes... but then I said nah lets do 10, and ive got a couple minutes to get up So I sit down and meditate. My mind was saying ""I'm past my stop!"" but I let those thoughts go and returned to my breath I was actually right. The ten minutes were up and... you guessed it. The main problem is that it took me another minute to actually *realize* that I was past my stop. I guess traffic was extra light that day or something.",-0.41035460992907596,1.7730447375886556,1.8593262411347524,95.6841666666667,90.98581560283688,5.1191489361702125,19.890070921985814,6.691623216298621,0.19934326241134714,512,17,119,7,18,172,85,141,0.063,0.937,0.0,-0.8043,0,0,1,0,0,0,24.0,0,2,0,0,2,1,0,0,7,0,15,2,2,0,0,23,30,12,0,3,5,0,0,0,0,1,0,3,0,0,9,8,0,2,3,0,0,6,1,1,0,2,12,5,18,0,12,15,2,24,0,0,1,0,5,8,0,5,8,76,27,0,0.0,0.0,0.2972111216991708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15968127255002187,0.0,0.0,0.0,0.0,0.0,0.0,0.13556353549150965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849747193613085,0.0,0.19641897501138936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918326621651406,0.0,0.0,0.0,0.0,0.0,0.07956121815498876,0.0,0.3461821688191194,0.0,0.12179406905064474,0.0,0.33551225066986656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31143794474447545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537617153368174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907413788415713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457135979025393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004825480004462,0.2897106851093205,0.12110099959760727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723435677469993,0.0,0.0,0.0,0.0,0.0,0.2546296483011551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289946803453583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089513857145726,0.0,0.0,0.0,0.0,0.16919124194841592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817697893701356,0.0,0.0,0.0 meditation,thesaucemessiah,2019/03/13,Great book/guide to begin meditation? Hello everybody i’ve been interested in getting into meditation lately and have tried some methods such as the butyeko breathing method and looked at wim hof as well. Not sure where to start and go though.,5.742441860465117,8.65829434883721,5.616453488372091,73.9423546511628,70.62790697674419,8.020930232558143,29.3546511627907,8.841846274778883,2.777981395348838,199,8,31,4,4,62,38,43,0.040999999999999995,0.773,0.18600000000000005,0.7869,0,0,2,0,0,0,4.0,0,0,0,0,4,4,0,0,1,0,2,1,1,0,1,7,7,6,0,0,1,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,1,1,0,1,0,1,1,0,4,7,6,1,8,0,0,1,0,1,4,0,1,3,19,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918903324006127,0.0,0.20873552776825008,0.0,0.0,0.4049310656793458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143114893369645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084254166334461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599649657139661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461601044788595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608539157881257,0.0,0.0,0.0,0.0,0.0,0.0,0.2493612089801657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302317392211131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_masonaguirri_,2019/03/13,"Getting into meditation, need advice: Honestly, I feel so overwhelmed on trying to learn about everything about meditation like- charakras, the aura, the third eye, spirits guides and a lot more. Anyone have good advice how to open up your true self.",8.110714285714286,10.225105785714286,7.00809523809524,69.75357142857145,62.57142857142857,9.40952380952381,33.04761904761905,9.725611199111238,3.521276190476192,201,8,29,4,3,61,37,42,0.0,0.73,0.27,0.8991,0,0,0,0,0,0,9.0,0,1,0,0,4,5,0,1,3,0,1,1,1,1,1,9,4,3,0,1,0,0,1,1,0,0,0,0,0,1,0,3,0,0,2,0,0,0,0,1,0,1,0,2,2,4,7,4,2,4,1,1,1,0,2,4,0,1,1,19,2,1,0.0,0.0,0.0,0.0,0.0,0.6371466511320164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279538627439429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29299688324867723,0.0,0.0,0.0,0.16484051704465896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703268371549868,0.0,0.0,0.2734418292801017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927208192501122,0.0,0.0,0.0,0.0,0.0,0.0,0.2771621539710544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24173238025447896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400996653618659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22133947814558946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ollie_soma,2018/12/25,"Meditation with OCD and ADD Hey guys, new to meditation, in fact I’ve only tried it a couple times, I struggle with OCD and ADD, they often interfere with trying to clear my mind, I can’t seem to relax or sit still, with out sounding ridiculous I get quite bored but I understand the benefits of a more mindful state of being, I was wondering if anyone has any advice with this and or have any experience? Thank you in advance! ",8.125481927710844,6.717756457831327,8.567560240963857,70.59543674698797,62.73493975903615,11.673493975903616,35.207831325301214,10.686352973137794,3.6194602409638548,338,12,63,7,4,113,62,83,0.062,0.809,0.129,0.7647,0,0,0,0,0,0,9.0,0,1,1,2,2,6,1,1,3,0,5,0,0,0,2,24,10,7,0,1,4,0,0,0,0,0,0,1,0,1,2,11,0,1,3,1,0,1,1,3,0,0,1,1,8,3,13,8,1,9,0,0,0,0,4,3,0,6,3,41,10,0,0.0,0.0,0.0,0.0,0.0,0.2117359487412616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946979353908842,0.0,0.0,0.0,0.0,0.1515068071426569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23975089518285195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211953376860714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113205694158587,0.0,0.0,0.0,0.0,0.0,0.0,0.21454601043235924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4375675014379606,0.0,0.0,0.0,0.0,0.0,0.0,0.20926966915744244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16479393927381902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304645025330996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19725617933399933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303991492423446,0.0,0.0,0.2265196562296185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19948866432062948,0.0,0.0,0.0,0.0,0.0,0.0,0.12634711086055433,0.0,0.0,0.0,0.0,0.29422127113615865,0.0,0.0,0.2255702011464876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23497884148786802,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,archerfish20,2018/12/25,Practicing Only Body Scanning What would happen if I only practiced body scanning mediation and didn't do any anapana?,6.884500000000003,10.345730450000003,7.190000000000001,61.32500000000002,69.5,8.0,40.0,8.841846274778883,4.824500000000001,99,6,11,2,2,32,17,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,3,2,2,0,0,3,4,2,0,2,1,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,1,0,0,0,1,2,1,0,0,2,0,0,0,0,2,0,0,0,0,1,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267026529813044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7405965968757275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947974974962107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5070849672436539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368160874873229,0.0,0.0,0.0 meditation,omegarxby,2018/12/25,Multiple Meditation Sessions Hello I'm a newbie to meditation! I was diagnosed with severe anxiety recently specifically social and fear of leaving the house for multiple hours. I finally made the decision to try meditation and I wonder if multiple short (10/15-20) minutes a day mediation is normal or beneficial. I don't wanna over practice and somehow make it less effective.,7.857656249999998,10.460090703125,10.052000000000003,45.793000000000035,63.84375,14.495,44.05,13.023866798666859,7.9629724999999985,311,20,37,15,5,112,51,64,0.12300000000000001,0.787,0.09,-0.2698,0,0,0,0,0,0,8.0,0,0,0,1,1,1,0,1,4,0,3,1,0,3,0,14,7,5,0,3,2,0,0,0,0,0,1,0,0,0,1,4,0,0,3,0,0,0,1,1,0,0,2,0,4,0,7,5,1,6,0,0,0,0,2,2,0,4,4,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19655296775312825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657004670870209,0.0,0.0,0.2607814884343532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28912094778939257,0.0,0.0,0.0,0.28145743676244617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530271545389718,0.2964660739135109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720548463912477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431161254615007,0.17150470805627446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25173969319397554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536902453728623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902610476633976,0.0,0.0,0.0,0.0,0.261910738570768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17444057580858918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786327735835916,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lewikee,2018/12/25,"15 Days into Sam Harris' Waking Up App - Thoughts After 15 days on Sam Harris' Waking Up meditation app, I have the following two points to make and was curious if anyone had any thoughts or suggestions: 1. The ""too easy"" I get it - consciousness is the space in which thoughts and sensations arise. Please stop telling me this over and over! I completely ""grok"" this. I am guessing he keeps repeating this because in his experience people have needed that repetition to finally ""get it"". But whenever he says that, he introduces a very specific emotion in my consciousness for me to notice, and that emotion is annoyance. &#x200B; 2. The ""too hard"" Whenever he suggests that I focus on a part of the body, I can do that. Every now and then, he also asks that you consider that even the sensations associated with your body and its parts are themselves appearances in consciousness. I get that too. But then he will sometimes suggest that you try removing your association of those sensations with ""you"" inside ""your body"" and I simply cannot do it. I try and focus on accomplishing that task, but can't. For example, every time I consider the sensations associated with my face, I do that but in parallel I am still noticing my ""self"" firmly planted behind that face, spatially. I feel so firmly planted behind that face that if I am highly doubtful this will change with a continuation of this practice. Yes I understand that the self is an illusion intellectually, but I cannot at all experience that in practice.",7.040766707667077,8.378714136531368,7.611555965559656,67.30711664616648,64.46125461254613,11.483476834768348,35.71976219762197,11.319583603955671,4.587233538335383,1205,56,197,37,18,398,139,271,0.031,0.922,0.047,0.6372,0,0,0,0,0,0,46.0,0,6,0,1,8,2,1,1,12,1,20,8,8,1,1,37,35,20,0,3,8,0,2,0,0,2,0,1,0,2,27,13,0,2,8,0,0,3,3,2,0,1,5,3,28,0,30,28,3,34,0,0,0,0,21,18,0,6,13,147,55,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09293897749795743,0.0,0.12592145652583644,0.14121680800082784,0.07903178725190245,0.0,0.0,0.0,0.0,0.08126187740970417,0.0,0.0,0.0,0.10864753954497204,0.0,0.0,0.0,0.0,0.0708450214454853,0.0,0.0,0.0,0.0,0.0,0.0,0.3872738491193948,0.0,0.0,0.0,0.0,0.0,0.0,0.12294255263488812,0.0,0.1218516864978959,0.0,0.0,0.0,0.0,0.0,0.1499011602233515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614577658418526,0.0,0.0,0.0,0.0767604674775809,0.0,0.19583626946131769,0.0,0.0,0.2273657487984751,0.0,0.0,0.05876298706673819,0.0,0.0,0.12731043269185213,0.0,0.0,0.0,0.0,0.0,0.0,0.18215631523671952,0.0,0.0,0.0,0.0,0.0,0.12802651994707911,0.0,0.0,0.0,0.10410792344096842,0.0,0.0,0.0,0.0,0.0,0.0,0.12279001724815522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10329932575875024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07757598748318935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08617369678995462,0.0,0.0,0.0,0.0,0.0,0.0,0.2646284598740388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517041422086972,0.0,0.08057048142778714,0.0,0.0,0.1275717573240247,0.10986296606261993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09242070600784033,0.0,0.0,0.0,0.0,0.24248009646374574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494193662168185,0.0,0.0,0.0,0.0928113305187575,0.09716291337278857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10157909151429648,0.0,0.0,0.0,0.0,0.0,0.0,0.27679079685921604,0.06776727480075004,0.0,0.0,0.0,0.0,0.15780791185099338,0.0,0.11352746963891318,0.12098636608181335,0.0,0.0,0.0,0.09589148985566756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121680800082784,0.0 meditation,viamiko,2018/12/25,"Retinal / brain flash when startled? Boom. Tick. Click. Hiss. Sometimes my house makes creaking noises. I’ve noticed that while in meditation or deep relaxation that when an unexpected noise comes I “see” a white flash of light around my closed eyes that dissipates as fast as it arrived. Any thoughts as to what I’m experiencing?",3.5514035087719336,6.760514315789473,3.027368421052632,84.63824561403509,90.05263157894737,6.042105263157895,27.385964912280702,7.3871296695380915,2.0302491228070183,264,12,45,5,9,78,48,57,0.03,0.903,0.067,0.4696,0,0,0,0,0,0,9.0,0,0,0,0,3,2,0,1,2,0,0,2,2,1,0,6,5,7,0,0,1,0,0,0,0,0,0,1,0,0,5,3,0,0,1,1,0,1,0,1,0,0,1,7,3,1,7,4,0,9,0,0,4,0,0,4,0,1,4,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23243431665397285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30427262765564783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38155953499359263,0.0,0.0,0.0,0.0,0.0,0.2944286562759415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943889264961869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281527758184188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891392145920049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723687015882953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380468976158927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27134938131083786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Didgeridont_m8,2018/12/25,When starting does it matter if I just breathe out of my nose and focus on my breathing only? I prefer just breathing in and out of my nose while when trying to meditate I get scattered thoughts. I currently want to focus on the breathing yet when I'm trying to listen to apps or YouTube videos where the instructor is talking shit I keep drifting off to other thoughts. ,7.213732394366198,7.211118225352112,6.7888380281690175,78.00466549295778,63.92957746478872,8.790140845070423,37.46830985915493,8.07648339933343,3.0729408450704234,298,14,52,3,4,93,46,71,0.053,0.912,0.035,-0.4939,1,0,0,0,0,0,3.0,0,0,0,0,7,1,1,0,2,0,1,7,7,0,0,14,9,8,0,3,4,0,0,0,0,0,0,1,0,0,2,4,0,1,3,1,0,1,0,1,0,0,2,3,8,0,13,7,0,15,0,0,0,0,2,7,1,2,7,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866402583026715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711307863018568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911405210174629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24911570584252216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362242489329994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318408042604663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26327140638667657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200744936685753,0.0,0.0,0.0,0.0,0.0,0.4447684177946751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19319683351552835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bolverkk,2019/07/18,"Meditating with a bad back So I just bought a meditation cushion so I can meditate with good posture and to take my mediation to the next level. I usually meditate in bed against the wall due to a bad lower back to keep it supported. Anyone with a bad back (or anyone really) have some advice on what they’ve done to overcome this? Do you use a cushion and have have a specific posture that works for you?",5.4688750000000015,5.9428931375000005,7.0225000000000035,73.21250000000002,67.625,10.9,33.5,10.793553405168565,3.7534499999999986,321,14,61,9,5,111,53,80,0.159,0.778,0.063,-0.8343,1,0,0,0,0,0,6.0,0,2,0,1,6,5,0,0,8,0,6,0,0,1,0,10,11,5,0,0,2,0,0,0,0,0,0,0,1,0,4,5,0,1,0,0,1,0,0,3,0,0,2,0,6,2,12,9,1,10,0,0,0,0,2,4,0,2,6,46,10,1,0.0,0.0,0.0,0.0,0.0,0.20406603912584398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29203726828631976,0.0,0.0,0.0,0.0,0.0,0.0,0.4817316198127225,0.5230924176442153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137053638704033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515650732331586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18561749907836586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220928347267177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378170119198773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369775538100443,0.0,0.0,0.1570140015375345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036187591421532,0.2299964938023469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203056327673692,0.0,0.0,0.0,0.0,0.0,0.0 meditation,macadooz78,2019/07/18,"I forget to breathe Sometimes when I’m meditating, and I try to widen my mind to feel all of the sensations in my body. I stop breathing as I’m focusing on everything else. I don’t realize I’ve stop breathing until I start to feel short of breath. Is this a common experience? Any advice to keep it from happening?",3.5604761904761917,5.183741238095241,5.4319365079365065,78.56028571428574,73.12698412698413,9.484444444444444,30.06031746031745,9.888512548439397,3.1029898412698413,250,11,49,7,5,86,46,63,0.11800000000000001,0.882,0.0,-0.6868,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,2,0,2,5,5,0,1,10,9,4,0,0,0,0,2,0,0,0,0,0,0,0,2,1,0,3,3,0,0,0,1,0,0,0,0,2,7,0,12,9,1,9,0,0,0,0,0,3,0,0,6,28,9,0,0.0,0.0,0.0,0.0,0.0,0.2663144121911575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18533061557127295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027208137707317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22766491359130225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24493354111672186,0.2665878860257616,0.0,0.0,0.27560000715087424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240998510433617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24223832329574194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751789023832761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695404040547971,0.0,0.19289904235701727,0.0,0.0,0.4556967056478584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18503084937293865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,h4iryd4ddy,2019/07/18,"Pins and needles/numbness when meditating I have been trying to use the below method to keep good posture when meditating, but my lower foot becomes pretty numb pretty quickly every time. Am I doing it wrong? https://youtu.be/fZrJPUU9fTE",9.320964912280699,12.345743552631586,7.981578947368423,60.39938596491231,60.84210526315789,8.224561403508767,33.719298245614034,8.841846274778883,3.5218140350877194,197,8,23,3,3,60,33,38,0.203,0.585,0.213,0.128,1,0,1,0,0,0,9.0,0,0,0,0,3,3,0,0,1,0,4,2,1,1,0,4,6,4,0,0,1,0,0,0,0,0,1,0,0,0,1,1,0,1,0,0,0,0,0,2,0,0,1,0,3,1,3,5,0,5,0,0,0,0,0,1,0,0,4,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440320298223387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624558109650772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612750307492249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768793379156321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6338237294292561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164066455766747,0.0,0.0,0.0,0.0,0.21149097455483773,0.0,0.0,0.0,0.0,0.2690397028098402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405810553666391,0.0,0.0 meditation,Starchand,2019/07/18,"What am I missing? I have been meditating off and on for several years, my longest daily streak previously never getting above 7 days. I have however just completed 50 days streak using Sam Harris waking up app and I can honestly say I've notice no difference. Just like 50 days ago - some days I'm happy, some days I'm grumpy, some nights I can't sleep as I think about stupid things at work. I do remember on day 9 for a few minutes I was just focusing on sensations and sounds and remember going several minuets with no thoughts, coming out of it thinking this is amazing, the feeling continued for several hours after. However largely I barely go 30 seconds without thoughts. At this stage I am struggling to find the reason why to continue for 50+. The motivation that that keeps bringing me back to meditation over the years is the stories of its benefits and the fact that it is carried out by so many sport, business and though leaders. What am I missing?",6.080256410256407,7.124679021978025,6.793131868131868,73.37270146520147,66.47252747252746,10.242490842490843,36.595238095238095,10.317481424215053,4.070591941391942,770,39,133,19,12,254,119,182,0.081,0.8109999999999999,0.107,0.7059,2,0,0,0,0,0,17.0,0,0,0,2,7,9,1,1,7,0,13,2,2,3,2,31,29,9,0,0,4,0,1,1,0,0,0,2,0,0,11,10,0,1,10,1,0,4,5,4,0,1,4,3,13,5,25,25,4,31,0,2,0,0,1,10,0,3,17,89,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11489780479100735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09966760661626976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165371898526973,0.13590114168847275,0.0,0.0,0.0,0.0,0.0,0.5015541286365025,0.0,0.0,0.0,0.0,0.1354223600373204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06553833812987545,0.0,0.0,0.0,0.1184677495371959,0.0,0.0,0.0,0.0,0.0,0.06771962407174123,0.0,0.14732885491460293,0.0,0.0,0.0,0.0,0.0,0.0,0.13797989277649692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764680776822032,0.0,0.0,0.0,0.0,0.0,0.0,0.11520970049524945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0633244043818584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314114710084268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09996875583686717,0.0,0.0,0.12163693802423163,0.0,0.0,0.1475700125856078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326804338537546,0.0,0.0,0.2936619833386406,0.0,0.0,0.10307677983871877,0.0,0.0,0.0,0.0,0.0,0.4392915403234157,0.0,0.0,0.0,0.1297107827549984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550401398749998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08611189144745468,0.1661069037757355,0.1273482161204991,0.20580311679520952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11194762243868626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695933957846202,0.0,0.0,0.12494633108971445,0.0,0.09436284697404584,0.0,0.0,0.0,0.0,0.0,0.16693842178658447 meditation,tehmusikman,2019/07/18,"Thoughts on the Law of Attraction? Is it a Cult? (Serious) TL;DR: I don’t follow the LoA anymore bc it screwed with my head. Has this happened with anyone else? Thinking about getting back into it but with a different mindset. About a year ago I started looking into the law of attraction. I got started off (like a lot of people) by reading Rhonda Byrne’s “The Secret.” I eventually wanted to dive deeper into the rabbit hole and see who some of the supporters, preachers and founders of this philosophy were. I found people like Dr. Wayne Dyer (who I don’t mind), Bob Proctor and Jack Canfield. I went even deeper and It was then when I stumbled upon Esther Hicks. I drank the kool aid and I even bought the whole“Vibrational Frequency” and “In your vortex” bullsh*t. At the tine it felt good and I never questioned it. After a few months in, I began to realize the whole cult vibe going on and I ended up leaving the philosophy behind because I realized how f*cked up it was. I still feel that I’m mentally f*cked by the whole thing. I understand that the way you think determines your outcome in life and that you can’t simply think about something and it’ll come true. I’m really thinking about going back into the LoA community but with a different mindset. Thoughts?",4.4294769874477,6.546577000000003,5.264642259414226,78.60198430962345,71.88702928870293,7.792552301255231,29.52322175732218,8.548686976883017,2.4926215899581594,1009,42,173,18,20,328,138,239,0.009000000000000001,0.889,0.10099999999999999,0.9681,2,0,1,0,0,0,32.0,0,4,0,1,11,9,1,0,20,0,9,5,1,2,2,45,38,15,0,1,2,0,2,2,0,1,2,0,0,0,16,19,1,0,14,1,1,5,4,2,0,0,12,4,21,7,33,25,5,34,0,0,2,1,8,14,1,3,16,124,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11806389391985858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208756656689347,0.09312875219221643,0.13646773317341498,0.0,0.0,0.0,0.0,0.0,0.20482803402890493,0.0,0.08119069675174613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473041506765423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783080351953678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126220746702756,0.0,0.117965803093029,0.0,0.0,0.17593998026495622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06734429273669673,0.0,0.12788219856105662,0.0,0.0,0.0,0.0,0.14603471744079802,0.0,0.0,0.06958568553369364,0.0,0.15138860424366693,0.11171250204528332,0.1065233035059521,0.0,0.0,0.0,0.11777847470711054,0.0,0.0,0.0,0.13669020192988274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14102777857851514,0.0,0.0,0.0940752352110958,0.13013870500096975,0.0,0.0,0.0,0.11184510331477696,0.0,0.0,0.11323241134643648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13422305098983284,0.0,0.13448278720048976,0.0,0.10631008247592676,0.0,0.0,0.0,0.10272346461181374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846727798587611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920201208795544,0.0,0.13322490921301194,0.0,0.08532419832078945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613428251146967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253529638494596,0.0,0.0,0.18854353033463955,0.0,0.10636480076547038,0.0,0.0,0.0,0.0,0.0,0.15114114724738426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884847646618082,0.34136819067007085,0.0,0.2114741651842907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865430709485985,0.0,0.0,0.0,0.0,0.07855824421564672,0.10571912272817427,0.0,0.0,0.0,0.123467413528137,0.0,0.2974012258056966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08576926320224396 meditation,MusicBrain50,2019/07/18,"Different frequencies for meditation I saw an image go viral for explaining the different hertz frequencies for enhancing your meditation. Have you ever used these? As a side note, I also found an album if anyone cares to hear them [here](https://ffm.to/healingfrequencies).",9.276428571428577,13.160554500000005,8.452619047619049,53.16321428571429,63.52380952380952,13.723809523809528,34.3095238095238,12.161744961471696,6.5515523809523835,227,10,26,10,4,71,35,42,0.0,0.925,0.075,0.4588,2,0,0,0,0,0,13.0,0,2,1,0,2,1,0,0,4,0,1,0,0,1,1,5,8,3,0,1,1,0,0,0,0,0,0,1,0,0,1,0,0,0,2,0,0,1,0,0,0,0,2,2,5,1,5,6,0,3,0,0,1,0,5,1,0,1,1,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24228964529237626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118477304511178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089040299336125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6330904713590287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27405896526910883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321973367907855,0.0,0.0,0.0,0.0,0.17218813454618462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34147575677298136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616738219511864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ElFenomeno12345,2019/07/18,"Can a person meditate despite tinnitus I want to start meditation, but i have tinnitus. Is it possible for me to do any sort of meditation?",5.1780769230769215,7.025692192307695,8.541538461538464,56.97846153846157,69.38461538461539,14.430769230769231,39.92307692307692,13.023866798666859,6.992061538461539,111,7,18,6,2,42,22,26,0.048,0.9520000000000001,0.0,-0.0286,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,1,0,4,0,0,0,0,3,6,1,0,1,1,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,4,6,0,1,0,0,0,0,1,0,0,1,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37183903068577256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4774398926224486,0.0,0.0,0.0,0.6164286750253508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870239825683994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225135806671024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thisifreedom,2019/07/18,"Meditation is just frustrating for me I’ve always wanted to master meditation or be someone good at it to help me with my life. When ever I mediate my mind wonders and it really discourages me. I always had issues with failure. When ever I don’t get something right the first time I have no motivation to continue. This was something I developed over time growing up because of external reasons. Because of this I have issues with getting anything done in my life. I would say I’m at the lowest point in my life, I have major depression. Meditation is something I really think would help me with this issue. But it just feels impossible to even do it. I can’t commit to daily practice because of the way I think. I’m not sure what to do. Anyone been in a similar situation or have advice for someone like me? I just have no idea what to do and everyday I feel like not being able to do anything just makes my depression worse.",3.881,5.8409784333333326,5.741111111111113,75.27500000000002,73.0,8.8,29.777777777777786,9.3871,3.010511111111111,738,32,130,18,15,254,94,180,0.151,0.747,0.102,-0.8822,1,0,3,0,0,0,14.0,0,0,0,3,9,8,1,0,4,0,21,3,0,3,4,33,32,7,0,3,9,0,2,2,0,2,3,1,0,0,9,6,0,1,8,0,0,1,6,4,0,1,4,3,23,4,24,24,1,20,0,3,0,0,3,9,0,3,11,100,32,1,0.1227637969208082,0.0,0.0,0.0,0.0,0.11996336153622167,0.0,0.0,0.0,0.0,0.0,0.0,0.20429862688167935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858393012074822,0.0,0.20204828942484768,0.0,0.0,0.0,0.0,0.0,0.0,0.22450701345167287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114725568006766,0.0,0.0,0.0,0.0,0.0,0.0,0.12562998692989386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08108433005325019,0.22209376534977,0.0,0.0,0.0,0.0,0.0,0.0,0.12414612872507308,0.08770248104959186,0.0,0.0,0.0,0.10442282294692473,0.0,0.0,0.0,0.0,0.1282780340045208,0.0,0.0,0.10296844836827962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16457197065248122,0.0,0.0,0.0,0.0,0.0,0.0,0.13858538386287358,0.0,0.3844005268486877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601351009658942,0.119952380273206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819457877211454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395643886539046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605146885605233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15729126370829516,0.12622162951609533,0.0,0.0,0.0,0.10483961180037983,0.0,0.09762669868943713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379916513404471,0.0,0.0,0.2080347334948441,0.2835287056983071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11570342574800245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732416816398895,0.0,0.0,0.1431691144496529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07240926812419428,0.09744418781134484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13313210100764716,0.0,0.0,0.1251067970668904,0.17441575813427182,0.0,0.0,0.0 meditation,Creezin,2019/07/18,"My depersonalization is getting out of hand, and i’ve been meditating almost daily for a year Hi everyone, I suffer from severe depression and anxiety, and my biggest symptom is depersonalization/derealization. I've been experiencing all of this for about 2 years (possibly longer) and recently it really feels like it's out of my control. Every single day is a struggle to stay grounded and be a normal human. I do feel like an alien at most times. It seems like meditation should be a helpful tool in managing my symptoms but within this last year I've only seen myself get worse. I go to therapy, meditate around 15 minutes a day, I've been more conciously eating, changed jobs because my old one was really toxic for my mind, I go on random long walks in nature, and play disc golf. On paper I should be much happier, and I know you guys are not psychologists or anything like that, but I'm curious what I can do in my meditation practice to focus on grounding myself and really pulling myself back to reality.",7.421385281385285,7.7698773915343935,8.717258297258299,63.16688311688314,63.444444444444436,11.740452140452142,35.700336700336706,11.389717465364855,4.436001058201058,813,35,134,23,11,282,123,189,0.071,0.804,0.125,0.8869,1,0,0,0,0,0,20.0,0,1,0,1,3,8,0,1,6,0,16,4,1,1,1,28,26,11,0,3,4,0,3,4,0,2,2,0,0,2,7,11,1,1,4,2,0,4,1,3,0,1,5,5,18,5,23,16,5,30,0,2,1,0,5,14,0,5,15,89,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080464903266093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10756935543875508,0.0,0.0,0.0,0.0,0.11571337352214832,0.12517630717755396,0.0,0.0,0.0,0.1081235168881489,0.0,0.08571701342560538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487510091713645,0.0,0.0,0.0,0.15771060209857954,0.0,0.0,0.0,0.1813688457030973,0.0,0.12111066628882385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388326687410674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11847339302136653,0.13436274074794655,0.0,0.0,0.0,0.0,0.14219736683132198,0.20090939601416932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693006415155052,0.0,0.15982839834613166,0.0,0.0,0.0,0.0,0.1392300065406853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942506267466805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953773722968793,0.0,0.0,0.0,0.07727779880535808,0.11461920980363025,0.0,0.0,0.0,0.0,0.0,0.274787668293267,0.0,0.0,0.12443900020602815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14198009546862642,0.0,0.0,0.0,0.10336749838619542,0.0,0.0,0.0,0.0,0.0,0.1377719036490861,0.0,0.0,0.14755078076334738,0.0,0.09528371237266672,0.10694331344927452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852120203418887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270242863244113,0.0,0.13883940032965536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280097405843955,0.0,0.15885384058584134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987585695138486,0.0,0.0,0.0,0.1470003248015967,0.0,0.0,0.0,0.0,0.29230365465774233,0.0,0.0,0.0,0.0,0.16080440895101109,0.0,0.0,0.0,0.0,0.0,0.08199317729591504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329771937559785,0.0,0.0,0.0,0.2716524939263899 meditation,Hugonjuarez,2019/07/18,"Does anybody ever have tears of joy when coming back from meditation? Or is it just me? The mind goes blank, the world around fades away. The only real focus is on breathing but lately I’ve been noticing that after a few sessions I come back with a few tears of happiness. I try to remove all but positive thoughts within to keep my head in the right place and it’s not that I try to have this happen on purpose but it does. I’m not sure if anyone’s experienced this before either or if it’s suppose to. Sometimes the clarity I receive during meditation is beneficial enough to leave me feeling good for the day but I didn’t think it would at all leave me teary eyed after each session.",3.637272727272727,5.342978978102192,4.770922362309225,83.04035169210357,73.08759124087591,7.025613802256139,25.593231585932315,7.686295010490155,1.393969343065694,548,18,105,7,11,180,91,137,0.06,0.765,0.175,0.9671,0,0,0,0,0,0,8.0,0,0,0,0,6,4,0,0,8,0,8,3,3,0,4,29,16,10,0,3,12,0,1,0,0,1,0,0,0,0,9,6,0,1,3,0,0,4,3,0,0,0,3,3,9,4,19,12,7,23,0,0,1,0,1,10,0,4,9,76,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11764110688201244,0.0,0.0,0.149774090484776,0.0,0.0,0.15807210678566067,0.2587406797193274,0.0,0.0,0.0,0.14316445729436514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898570571145185,0.0,0.0,0.0,0.0,0.0,0.0,0.10850437482919316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29446539494036017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384248973112376,0.0,0.0,0.1521876111513795,0.0,0.0,0.0,0.0,0.0,0.0,0.08506993762119172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14111627272790406,0.0,0.0,0.0,0.0,0.148778865874009,0.17910037401642034,0.0,0.0,0.172668335787078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954425629568038,0.0,0.0,0.0,0.0,0.189788157686482,0.3562952059927741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987990894788368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154852142479853,0.0,0.0,0.0,0.1279582204208494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17578065067899376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915001172027671,0.0,0.0,0.0,0.0,0.0,0.14368066612595082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639901860945694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585693136310073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780486922516028,0.0,0.1335680672381476,0.0,0.0,0.0,0.0,0.0,0.2284551873111529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951671644545382,0.0,0.0,0.0 meditation,jty87,2019/07/18,"According to neuroscientist Richard Davidson, PhD Harvard, resting in awareness causes high frequency oscillations to synchronize across widespread regions of the brain Additionally, when an external stimulus is presented, those oscillations become phaselocked to the external stimulus, which may be a way for the brain to enhance the signal to noise ratio largely by decreasing the noise. Fascinating stuff. [Video](https://m.youtube.com/watch?v=cVStm_EzN0M) (The specific part I referenced starts @3:11) A [longer video](https://m.youtube.com/watch?v=5TeWvf-nfpA) of the whole talk",15.654249999999998,18.658070925000004,11.3,42.54499999999999,46.0,15.4,54.75,13.968273953766033,9.2587,494,31,47,18,5,140,62,80,0.0,0.948,0.052000000000000005,0.594,0,0,0,0,0,0,36.0,0,0,0,0,1,0,0,0,10,0,3,2,2,1,0,3,4,1,0,0,0,0,0,0,0,1,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,11,2,3,7,0,0,0,0,1,3,0,1,3,32,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964119135474846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5992164125771103,0.0,0.0,0.0,0.27570696860939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835651782624169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29063653363022185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899654168016877,0.0,0.0,0.0,0.0,0.0,0.3072384459770484,0.0,0.0,0.0,0.0,0.0,0.21571898271205092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130327906486296,0.0,0.0,0.0,0.0,0.0,0.29964405417273804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jeeeaaan,2019/07/18,"Never done it. How should I start? 20-30 minutes per day As title, &#x200B; How do you suggest me to begin? Which kind of meditation?",0.8411538461538477,3.3928588846153858,2.8296153846153835,86.35288461538461,94.76923076923076,4.138461538461539,21.884615384615387,5.985473137389443,0.5617999999999999,105,4,19,1,4,35,25,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,1,0,0,2,1,0,0,0,0,3,0,0,2,1,4,5,3,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,1,0,3,1,3,3,0,4,0,0,0,0,2,0,0,0,4,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38869466880846537,0.4359083982228884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231357639256124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671155989634432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373572533173802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766824240406365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25391803716561906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359083982228884,0.0 meditation,Kami0312,2019/07/18,"How to prevent 'dullness' when meditating I've been meditating for a few weeks now and after reading about negative side-effects to meditating I have noticed one and that is dullness which can cause sleepiness. I know I do this is because every time an unexpected sound happens I usually get startled. How should I be meditating and avoid dullness? Thanks!",5.029216589861754,8.361225516129032,5.7546082949308754,69.58048387096775,76.09677419354837,8.058986175115209,37.88940092165899,8.841846274778883,4.340914285714288,290,18,42,7,7,94,47,62,0.19899999999999998,0.738,0.063,-0.8268,0,1,0,0,0,0,5.0,0,0,0,0,5,6,0,2,2,0,8,0,0,3,0,10,12,6,0,1,0,0,0,0,0,1,0,1,0,0,3,3,0,2,1,1,0,0,1,5,0,1,1,1,5,1,5,9,1,6,0,3,0,0,0,0,0,0,6,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996014624208147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369706026836956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27637403646720365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713787959994767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900701923844079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18027319586673315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734570507325443,0.0,0.0,0.22227728544302466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281123748793174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020000659942066,0.0,0.0,0.0,0.0,0.0,0.0,0.19127320315673133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612716603203705,0.0,0.0,0.0,0.26312075148266023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VelixOriginal,2019/07/18,"Distorted body sensation during meditation Hi guys, everytime I am into deeper sessions of meditating my body starts to feel pretty tiny and everything feels so far away. I even once had that feeling while I tried to fall asleep. Should I be worried or is that normal to happen? Cheers",5.003529411764704,7.930748568627454,5.509568627450981,73.7290588235294,73.11764705882352,8.785882352941178,27.84705882352941,9.3871,3.0874988235294123,231,9,36,6,5,74,44,51,0.09,0.768,0.14300000000000002,0.4404,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,0,0,5,3,3,0,0,8,10,4,0,2,1,0,3,0,0,1,0,0,0,1,2,2,0,0,3,0,0,1,0,0,0,0,1,3,5,1,6,7,0,6,0,0,0,0,2,3,0,1,2,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330854818459767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511364636910385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16385882764765114,0.0,0.0,0.0,0.2229641959680891,0.0,0.0,0.0,0.3763200441415521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24564469030977945,0.2193821183630047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24307214691812185,0.0,0.0,0.0,0.2642040809071395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25239321181927044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559693819823038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843448378541953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519439356742042,0.0,0.0,0.0,0.0,0.0 meditation,chiefexecutiveprime,2019/07/18,"Guided Meditation: The Infinity Palace Meditation In this guided meditation. let me take you on a trip to one of the coolest places in the multiverse. Right next to the Akashic records, it can connect you to your higher self, help find the best for you in health, love, and prosperity. Here you will find so many interesting rooms like the life flash room, the big bang explosion room and the room to meet your best possible future self. Don't worry I know the secret way to get their, just relax and enjoy the infinity palace. The music is set at theta to take you to that deep place in your subconscious that will allow you to transform your life.",6.257045454545455,7.366011925619838,6.107097107438017,78.21700929752069,66.10743801652893,9.686363636363636,28.348140495867767,9.827888789773867,2.4796024793388427,517,16,98,11,8,162,77,121,0.0,0.7759999999999999,0.22399999999999998,0.9837,0,0,0,0,0,0,13.0,0,10,1,2,3,7,0,0,12,0,6,4,0,1,0,9,11,4,0,0,1,0,0,1,0,2,3,0,4,2,4,3,0,0,4,1,0,1,1,0,0,1,0,0,13,7,16,8,2,20,0,0,0,1,17,15,0,0,3,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754230051870181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269652191812439,0.0,0.0,0.0,0.0,0.0,0.09345143219985068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901288989921058,0.0,0.0,0.11989181528058156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09830147447786863,0.0,0.0,0.0,0.0,0.1829052059073096,0.2526802861130933,0.08738613605441725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614358452950693,0.0,0.0,0.18134463003245194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902287267542172,0.0,0.0,0.0,0.0,0.0,0.0,0.12120595520001845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737591184488693,0.0,0.0,0.20164740891771404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275276005050994,0.0,0.0,0.0,0.0,0.0,0.0,0.3731978042877172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26897377064706096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197752532129518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816496898638871,0.0,0.0,0.0,0.0,0.0 meditation,theLonelyFighter,2019/07/18,"Effects on your strength I've been meditating for half a year already with my therapist guiding me. My therapist said that I have the ability of deep meditation or something. Recently I found out that everytime I empty my mind things get easier to lift and my feet feel lighter, along with better focus, sight and hearing. Any thoughts?",4.921999999999997,7.895792533333335,5.223333333333333,75.42500000000003,73.66666666666666,9.333333333333334,35.0,9.725611199111238,4.221500000000002,272,15,44,8,6,86,50,60,0.028999999999999998,0.794,0.17800000000000002,0.8555,0,0,1,0,0,0,6.0,0,1,0,3,0,2,0,0,2,0,2,1,1,1,0,12,8,3,0,0,1,0,1,0,0,0,0,2,0,0,3,6,0,0,4,0,0,0,0,0,0,1,4,4,9,2,8,4,0,5,0,0,1,0,3,3,0,1,2,28,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773218870037228,0.0,0.0,0.0,0.0,0.17089636912353814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22225930756945225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12706762022919138,0.0,0.0,0.0,0.0,0.0,0.0,0.2755435280699451,0.0,0.0,0.1312967603261376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832395818719027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537469329163109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24813388021262986,0.0,0.0,0.0,0.2390490949536477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19346726458425295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.583570148977584,0.16695621878569775,0.0,0.0,0.1995085093178217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183251350684347 meditation,TimeHaki,2019/07/18,"Not Sure IF this is meditation (Guided) or my full body workouts, but it has changed me. Develop the habit of Meditation - The Meditation Practice has changed my life in the way I can Be. Instead of reacting in a negative way as I did before, I now accept what shows up. I am calmer, and happy. &#x200B; **Daily meditation practice** is definitely ideal for reaping rewards such as reducing stress, enhance concentration, improve sleep, manage pain, and lower blood pressure. Also i have enough data to support that Mediation and **Full body workout** is the best combination ever ever ever. So, how many of my fellow peeps are into workouts+meditation side by side? P.S - I use guided mediation such as this - [https://www.youtube.com/watch?v=Zh7Y1UeeiFA](https://www.youtube.com/watch?v=Zh7Y1UeeiFA) Mediation + Motivation = Profit? Since, it uses chakra mediation practice. Thoughts on this?",7.23197891321979,11.341978722627735,6.585632603406327,61.40315287915652,75.64233576642336,8.29991889699919,32.42862935928629,8.841846274778883,4.0583077047850775,723,34,88,18,18,223,97,137,0.115,0.629,0.256,0.9815,1,0,0,0,0,0,60.0,0,0,0,4,10,11,0,2,5,0,11,6,4,5,4,20,15,12,0,2,4,0,0,0,1,0,2,0,0,0,7,4,0,0,3,3,1,0,2,3,0,0,2,0,10,8,14,12,4,15,0,0,0,0,1,9,0,2,4,69,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271842691322674,0.0,0.17231982584122002,0.19325106643412074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533136721443592,0.0,0.1669027186554455,0.0,0.0,0.35331528120425565,0.0,0.0,0.0,0.0,0.0,0.0,0.3364865661980671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433088393511824,0.0,0.0,0.43158248659164417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930108870823055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123346894575693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124164661089233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922982450355972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155957139345792,0.0,0.1591549050787394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217983793920808,0.0,0.0,0.0,0.18047676205324145,0.14989336332142494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12626003337100394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747190764652616,0.0,0.0,0.0,0.25247717520445584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19325106643412074,0.0 meditation,Eaglewolf13,2019/07/18,"For how long do you guys meditate? I usually meditate for about 30 minutes to an hour everyday... But more and more often I have been hearing people say that they meditate just 5, 10 or 15 minutes a day, and that seems like a very short amount of time to me, but it made me wonder if that ( in my point of view ) ""short amount"" of time was actually normal, so I decided to ask... Thank you everyone in advance for your replies :D",5.245058823529412,5.1480751529411775,6.310588235294119,80.09764705882355,68.05882352941177,10.564705882352943,32.294117647058826,10.355215969177356,3.1177529411764704,328,13,69,8,5,110,62,85,0.0,0.88,0.12,0.8897,0,0,0,0,0,0,16.0,0,3,1,1,5,2,0,0,3,0,4,0,0,2,0,14,10,8,0,2,5,0,0,1,0,0,0,2,0,1,4,2,0,0,3,0,0,1,0,0,0,0,3,3,10,2,12,7,4,13,0,0,1,0,8,5,0,5,8,45,14,0,0.0,0.0,0.23417303614424365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433661752536746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475877037102712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292986147783396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23760491530347266,0.0,0.0,0.0,0.0,0.0,0.0,0.27046008734535554,0.0,0.0,0.0,0.0,0.0,0.2363190158442127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723568480940455,0.0,0.0,0.21236311653667905,0.0,0.0,0.0,0.0,0.0,0.22706244161660105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351165694169059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636280353517374,0.0,0.0,0.0,0.2268462433757246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908312757190717,0.0,0.0,0.0,0.2184568134792612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22092924074600712,0.0,0.0,0.0,0.0,0.0,0.0,0.2798532073783327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642895899869107,0.19799778783562955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602338193906216,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,farsidefunction,2019/07/18,"🧘‍♀️ What time of day do you set aside for your practice? Is this time consistent? Do you listen to an audio or listen to app or just sit in silence? I am curious how others in the community are practicing",-1.3386363636363647,0.4682328636363664,2.377727272727274,87.8115909090909,106.72727272727272,5.836363636363638,19.13636363636364,7.1686216300943375,1.0455090909090918,162,6,34,4,8,59,37,44,0.0,0.932,0.068,0.4291,0,0,0,0,0,0,3.0,0,3,0,0,2,0,0,0,2,0,5,0,0,1,0,4,7,3,0,0,3,0,0,0,0,0,0,3,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,3,4,0,6,7,0,7,0,0,0,0,5,2,0,2,3,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4839329440128826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8751050826609477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drugsanddogs,2019/07/18,"A Question Regarding The Stream Of Thoughts Obviously meditation involves a person passively witnessing the stream of thoughts which pass through their consciousness, but my question is, how much attention should one pay to the patterns of the thoughts, or on the nature of a thought itself? It would seem to me that some insight could be gained from noticing patterns such as ""my thoughts have been anxious these last few minutes"" or ""my thoughts keep looping back to this person"". These of course are simply more thoughts, but should the larger flow of thoughts be addressed in some way by the meditator?",18.28064724919094,11.48079505825243,13.724271844660196,57.817734627831726,49.87378640776699,16.84012944983819,61.517799352750814,12.45797560212912,7.4179605177993535,493,28,78,8,3,139,70,103,0.055,0.912,0.032,-0.1053,0,0,0,0,0,0,11.0,0,0,1,1,3,0,0,0,10,0,10,0,0,1,1,27,20,6,0,4,4,0,0,0,0,3,0,0,1,2,7,0,0,1,14,0,1,2,0,0,0,1,9,0,5,0,15,5,5,7,0,0,0,0,6,2,0,7,2,60,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15012973664060394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021854747433818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610316779261443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812020314159034,0.0,0.0,0.0,0.10832443029587582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976906523171637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129802255616304,0.0,0.0,0.09005082025018732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23207172310715915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29773811988497617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120979565684358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8440089978022283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10548320493968948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09440241420867357,0.0,0.0,0.0 meditation,abrod262000,2019/07/18,"Meditated 5,000+ minutes and No Idea if I’m Doing it Right I started meditating last year and have been going 8+ minutes about 5 times per week. I am a high-anxiety and high-stress person and haven’t noticed a considerable change. What’s wrong with me? Am I doing something wrong? I’ve used headspace, I’ve bought a Muse (measures brain waves as you meditate) and returned it and now I use Insight Timer and go between guided meditations and 8+ minute timed silent sessions. I focus on my breath well. Breath in and out through my nose. Some days are better than others, but I am good at getting back to my breath when I need to. As I go trough my day, I never think back to my breath and I haven’t noticed a considerable change in my stress levels. What can I do to improve my meditation and results?",1.9981323529411767,4.427955225000002,3.273088235294118,88.35955882352944,81.125,5.764705882352942,24.411764705882355,7.048011613610866,0.9956470588235296,636,24,128,8,17,206,99,160,0.064,0.855,0.08,0.5171,0,0,1,0,0,0,21.0,0,1,0,1,6,6,0,1,4,0,12,6,6,3,1,26,23,16,0,2,2,0,0,0,0,0,0,0,0,1,5,13,0,0,5,0,1,3,4,3,1,0,2,1,20,3,16,21,1,24,0,0,0,0,2,7,0,2,14,78,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161944634018188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22438894501473194,0.0,0.0,0.0,0.0,0.0,0.0,0.1290440298546912,0.0,0.0,0.0,0.16288191203958954,0.0,0.0,0.0,0.0,0.3087032588143428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881975592227448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07623106201775562,0.0,0.2487691395946472,0.12238095531083308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083202492707815,0.0,0.0,0.0,0.0,0.0,0.16471270508609245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189347345816765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10818915197791752,0.11253347209908908,0.0,0.0,0.0,0.0,0.0,0.332235121962785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740149528722305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460488673829415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232733395929616,0.0,0.0,0.10327464221809744,0.0,0.0,0.0,0.3342749180007261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09349214394553472,0.0,0.0,0.17016060040729988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520358394140849,0.0,0.0,0.0,0.0,0.11703883323170496,0.0,0.13118908012645455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31905563112570545,0.0,0.09396015821704602 meditation,cornysheep,2019/08/11,"Relaxing my hips and shoulders while maintaining posture. Anyone have any advice? I’ve been meditating for a long time now, but have always had pretty poor posture due to computer work and everything else we do to mess up our bodies now adays. Lately, however, I’ve been doing all I can to change that. One issue I’m having is that when I try to tuck my chin and straighten my spine, I usually end up tightening my hips and shoulders a bit. Over time I’m sure mere awareness will fix this - but for now - anyone have any advice on what I might be able to do to avoid this result?",5.552857142857139,5.901837192982459,6.184235588972433,79.73131578947371,67.42105263157895,9.321303258145363,28.56641604010025,9.23628265651192,2.2744626566416044,456,14,88,8,7,149,75,114,0.09,0.831,0.079,-0.2982,1,1,0,0,0,0,12.0,2,0,0,1,4,4,0,1,2,0,15,6,6,1,2,12,17,8,0,0,2,0,0,0,0,2,0,0,0,0,5,5,0,1,0,1,1,0,0,2,0,1,3,0,10,2,12,11,2,16,0,0,0,0,2,4,0,1,12,57,15,2,0.1985395733318969,0.0,0.0,0.0,0.0,0.3880211464985168,0.0,0.0,0.0,0.0,0.0,0.0,0.16520082968575062,0.0,0.0,0.2700274361555147,0.0,0.0,0.0,0.0,0.2776469718973482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167537927797666,0.22053270842880696,0.0,0.0,0.0,0.0,0.0,0.0,0.21002854317718928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585433747718892,0.0,0.17584713230462334,0.0,0.0,0.0,0.0,0.0,0.0,0.17843456660511825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072237323579635,0.0,0.0,0.0,0.0,0.0,0.0,0.2239612864934935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17570127472270852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106191123565324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345355531342372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198612234356625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18712119824597545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315400436455682,0.0,0.0,0.0,0.0,0.13479533781248712,0.0,0.0,0.0,0.0,0.0,0.21866329056543976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445391739805269,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HelpPliz410,2019/08/11,"how to remove anger and be with peace. hello iam 18 years old now that the race of life starts. who gets the better job the more money , i just want to chill down i want no stress i want no anger in me no metter where in life. my ultimate goal ofc is to be wiser , and open my third eye and understand secrets of my soul. but for now i must learn to love myself and have no anger and stress. mediation or not any way u can help me i will gladly try . tnx",0.8080641466208469,2.488090608247425,2.3597250859106538,97.34091638029786,81.06185567010309,5.548224513172968,14.901489117983965,6.42735559955562,-0.8051205040091638,347,4,85,3,9,113,68,97,0.192,0.602,0.207,0.2012,2,0,0,0,0,0,8.0,0,0,0,2,5,8,3,2,3,0,7,4,1,1,1,19,14,8,0,4,4,0,0,0,0,2,2,0,0,0,2,7,0,0,3,0,1,1,5,5,0,1,0,1,11,3,11,10,1,12,1,0,1,1,5,5,0,1,5,53,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15882304641208228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065573452652038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202103278133394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654466473322656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317638518305545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299286993169471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21078937055459576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450730388011721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653089720911908,0.0,0.0,0.0,0.5350649675829506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585661553383432,0.0,0.0,0.24313537506363894,0.0,0.0,0.0,0.0,0.4132642232017679,0.18538233030387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039952537026258 meditation,gyneproblem,2019/08/11,"I'm a 17 year old highschool graduate on a gap year before starting college next fall. This year, along with the exams and college applications, I'm also planning to focus on mindfulness meditation, yoga, and gym training. Where do I start? I'm trying to learn the art of meditation for improving my concentration and reducing my testing anxiety. I wake up at 4 everyday, and that's when I'll be mediating. Please guide and get me started. Thanks!",5.047752613240419,7.415727085365857,6.678571428571433,68.04500000000003,70.82926829268294,10.051567944250873,34.88501742160279,10.290406445055957,4.411555400696863,359,19,57,11,7,123,62,82,0.022000000000000002,0.872,0.106,0.7644,0,0,0,0,0,0,12.0,0,0,0,1,3,1,0,0,4,0,2,1,1,0,0,9,10,7,0,0,0,0,0,0,0,0,0,0,0,0,2,7,0,0,1,3,0,1,0,0,0,0,0,0,5,1,10,9,0,16,0,0,0,0,0,5,0,0,10,31,7,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19851478225956026,0.0,0.0,0.0,0.0,0.0,0.18990037974093768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112311300662769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969341902223214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506482811500872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640025239660246,0.0,0.0,0.0,0.0,0.26048263637672114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724893291214099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5271095965228623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285429820842481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853641014408796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47956884694326707 meditation,xwaugkssqg,2019/08/11,"Sadhguru's ashram Can anyone go to Sadhguru's Ashram in Tamil Nadu to learn how to get stoned or drunk without the use of any kind of substance? He always talks about how he is pissed drunk or stoned all day and he never touched a substance in his life. That sounds awesome, the fact he change his own chemistry in his body to reach a blissful state is amazing. Is this what Yoga and meditation is all about? https://www.youtube.com/watch?v=DLHEwGcxrE8 https://www.osho.com/read/featured-books/yoga/why-yoga-better-drugs",10.446747967479672,13.297871073170734,6.432682926829269,73.28528455284554,57.780487804878035,7.9056910569105705,29.52032520325203,8.344100000000001,2.0142130081300804,436,13,66,5,6,116,55,82,0.096,0.76,0.14400000000000002,0.6641,0,0,1,0,0,0,26.0,0,0,0,0,4,3,1,0,4,0,5,5,2,3,4,13,8,6,0,0,3,0,1,0,0,0,1,1,0,0,3,2,2,0,1,3,0,1,2,1,0,0,0,2,3,2,12,8,3,7,0,0,0,0,8,3,1,2,2,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340830035231352,0.0,0.0,0.19130906730060626,0.0,0.0,0.0,0.0,0.19670735681069249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488070463290728,0.0,0.3124860744483276,0.0,0.0,0.0,0.0,0.0,0.0,0.2976020901712553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142985339685447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262449912385009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697948754795984,0.0,0.1598821604018045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929542769572517,0.0,0.0,0.0,0.0,0.0,0.0,0.19870652643905484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21697339146690955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813988068748798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261165114293906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429724677859915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711850215693579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,agitprop66,2019/08/11,Has anyone experienced gong meditation? I’ve attended two sessions from different practitioners and each has been a peak experience. It’s as if my brain waves were in sync with the vibrations of the gong and I felt a oneness with the people in the room.,5.088829787234044,7.452391446808518,6.315904255319152,70.70875000000002,70.70212765957447,10.657446808510642,30.89893617021277,10.686352973137794,3.9504510638297874,206,9,36,7,4,69,37,47,0.0,1.0,0.0,0.0,1,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,6,0,4,1,1,0,0,7,5,4,0,1,1,0,1,0,0,0,0,0,1,0,1,5,0,0,1,0,0,1,0,0,0,2,3,2,2,0,7,2,1,4,0,0,0,0,0,3,0,1,0,26,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27218261181530595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345476362190031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40669828664896696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807751267750152,0.0,0.0,0.0,0.0,0.3737547211755845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637755274898663,0.0,0.0,0.0,0.0,0.0,0.0,0.269866815403072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802546062689438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,plumshark,2019/08/11,"A trick I've learned: Do not attribute anything to your meditation practice I'm feeling calm and clear headed? Probably not the meditation. Probably my full night's sleep, or maybe the coffee this morning... I did something nice? Wasn't the meditation, I'm just paying something forward from yesterday... It's easier to smile? Well lately I've had a lot of good conversations, it's not the meditation... **Most importantly:** I was a jerk? Or I fucked up somehow? Maybe I'm feeling angry and bitter? Of course: not the meditation. I've found that crediting all the good in my life to meditation inclines me to credit all the bad, too. When I fuck up or hurt someone's feelings, it's easy to doubt my practice and consequently stop meditating every day. Just do it every day and do not think about it. Or that's what works for me, at least :)",2.2244936708860763,5.052587841772155,3.99606329113924,80.48358860759497,85.13924050632913,6.9574683544303815,26.254430379746836,8.07648339933343,2.179930632911392,661,29,120,15,20,221,90,158,0.163,0.642,0.195,0.4137,0,0,2,0,0,0,35.0,0,1,0,1,7,15,5,1,10,0,7,5,2,1,3,30,17,9,0,0,11,0,3,0,0,0,1,0,0,0,9,4,0,1,6,0,3,1,6,8,1,0,5,4,10,7,14,12,6,13,0,1,0,2,2,6,2,8,8,75,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13637350285316188,0.0,0.0,0.0,0.0,0.0,0.1383693419069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21375147957493248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792526241252591,0.0,0.0,0.0,0.0,0.0,0.2513791503223045,0.0,0.0,0.0,0.0,0.0,0.0,0.1817035104041408,0.0,0.3064110810509251,0.0,0.0,0.0,0.27799627558955897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007660893088267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774067696046135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693946476880405,0.0,0.0,0.0,0.11705299109358093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088928299884645,0.0,0.0,0.0,0.0,0.332976182661853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15551706579104185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35734854327496796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658397577510382,0.0,0.14041408320048332,0.2551588227782429,0.0,0.0,0.0,0.0,0.0,0.13854940456964662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061867336618222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14900225112863738,0.0,0.0,0.0,0.0,0.0,0.0,0.12064618954950385,0.0,0.0,0.0,0.0,0.0,0.0 meditation,abdo_jama,2019/08/11,"When I meditate I feel some discomfort on my hips Hello guys. Well you can read from the title I feel some kind of discomfort I don't whether to call strain,tension. But a discomfort. Around the hip area. I meditate daily. It helps me deal with tensions and anxiety and give me a good sense of well being a clear silent mind. No chatter in the skull. But I wonder why do I feel some kind of discomfort when I sit in a cross fit position? On average I meditate multiple times a day. Maybe 40 minutes on average? Anyways All answer mush appreciated.",1.8423947750362863,4.533733660377358,3.731509433962264,82.83243105950653,85.0377358490566,8.167198838896951,26.078374455732945,8.841846274778883,2.656624963715529,432,19,82,13,13,145,70,106,0.159,0.677,0.16399999999999998,0.168,0,0,0,0,0,0,12.0,0,1,0,0,6,10,0,5,8,0,4,3,3,0,2,18,9,7,0,0,3,0,3,0,0,0,0,0,0,1,1,4,0,0,5,1,0,1,2,5,2,0,0,3,13,5,12,8,4,14,0,0,0,0,7,8,0,4,4,53,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241847858687014,0.0,0.0,0.0,0.0,0.0,0.1890031346192877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167947967388152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692399597451185,0.2188848611317801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220547323017827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366949262819656,0.0,0.1780776488445792,0.0,0.0,0.0,0.21022275111477412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14230859095154194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4421815868535139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132964393278834,0.0,0.0,0.0,0.0,0.0,0.2143750978294396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21236995113195895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380112399658486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817888638582014,0.0,0.19157900486425045,0.0,0.0,0.0,0.23024384565247324,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,robin9875,2019/08/11,"never felt this before.. i usually meditate using app for 10 minutes. Today i didn't use app. i tried on my own and increased the time around 15 minutes. First couple of minutes it was normal, just breathing in and out. Then suddenly it felt like i'm seeing the earth from outer space maybe from moon, then in a mili second it felt like i'm in a forest or river kind of place and a big wave just hit me very hard and within second it felt like my two hands become very huge and i'm feeling the pressure.. after all this it felt like something beyond explaining. I never felt this. it feels good actually. This is the first time i've experienced something like this.",2.9402417302798973,5.098083526717558,4.070553435114508,85.32252226463108,76.32824427480917,6.198727735368958,22.36704834605598,7.1686216300943375,0.8504193384223915,526,15,99,6,12,171,79,131,0.013000000000000001,0.8240000000000001,0.163,0.9509,0,0,2,0,1,0,14.0,0,0,0,2,4,8,0,1,7,0,3,2,2,2,3,25,19,8,0,1,3,0,10,5,0,0,0,0,0,0,11,7,0,0,9,0,0,1,3,1,0,5,8,12,7,7,14,10,3,26,0,0,1,0,1,13,0,1,17,61,18,0,0.0,0.0,0.11695912075084593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669447244313736,0.0,0.0,0.0,0.0,0.0,0.0,0.1323680883034521,0.10198597230128398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261493078537906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120243342337304,0.0,0.6904653546989483,0.0,0.0,0.20389359500904355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10052690837989793,0.0,0.0,0.0,0.0,0.0,0.0,0.10736463792564654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12480832984182283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29277031296389744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12040832610490355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18487585769606327,0.0,0.0,0.0,0.11743037407610825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522074899071425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09550722702166163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18453720320787215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977435495226007,0.0,0.11360651509999073,0.0,0.0,0.08137223737485895,0.0,0.11707884731086865,0.0,0.0,0.2070288115734918,0.1320010133422464,0.1977823540845526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Adam_frost91,2019/08/11,"I (28M) love meditating after smoking a joint. I feel so much more connected and at ease with the moment. Is my mind playing games with me? I (28M) am not a stoner. I smoke perhaps a joint every two weeks or so. As opposed to others who like to laugh or party after the Mary I like zoning out and I feel more connected with people and the world in general. I am generally a very tense and anxious person and this is my biggest distraction during my meditations. I constantly get disconnected from the present moment by my negative/ anxious thoughts. When I smoke a joint however, this ""usual"" thought process is dimmed down and I can stay in the present moment much longer. I can also go a lot deeper in to my meditations and therefore myself. I am able to see things as they are rather than what I want them to be and this helps me to identify my flaws. I don't know if this is good for me or not? The last thing I'd want is to go so far in to an ""illusion of self"" rather than my ""true self"" created in my high state.",3.5907443365695784,4.7078974271844665,5.002893203883495,83.65488996763756,72.3009708737864,8.405954692556634,27.32556634304207,8.841846274778883,1.9580579935275084,794,28,166,15,15,266,116,206,0.047,0.792,0.161,0.9667,1,0,2,0,0,0,25.0,0,0,2,0,7,8,0,1,13,0,13,1,0,1,1,34,25,19,0,5,8,0,2,2,0,0,0,0,0,3,9,12,0,1,5,2,0,2,4,1,0,1,2,3,28,7,29,22,5,28,0,0,1,1,9,12,0,5,14,120,37,0,0.16516991293695218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208631970143472,0.0,0.0,0.0,0.0,0.0,0.0,0.3731899757443993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848999819827666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916277536931385,0.0,0.0,0.0,0.0,0.0,0.16702974156303885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08629446237280246,0.0,0.1877397357284145,0.1385366865380742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070991100930028,0.17451108147537955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09077306458375488,0.13463552397823333,0.0,0.0,0.0,0.0,0.0,0.1613873528128669,0.0,0.0,0.0,0.0,0.0,0.0,0.14042155344701518,0.1490722950895468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667745274168927,0.0,0.0,0.0,0.24283778140483794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450802079894942,0.14421999707601246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316190359900339,0.0,0.3446164828255073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604915063458534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194631018179,0.0,0.0,0.2622529224272617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134700481237785,0.0,0.0,0.0,0.1819113240705185,0.13628247616562122,0.1948429881101931,0.0,0.13248934126245854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,memmme,2019/08/11,"How to control my anger? When I get mad or if something piss me off. I get very angry like biting my teeth together and grab hard in peoples arm. How do I learn to control my anger. I have that poeple can effect me soo much.",0.6068085106382988,2.6944688297872372,2.3866382978723406,94.69400000000002,84.1063829787234,4.611063829787233,20.038297872340426,5.6839178017228535,-0.15566042553191473,173,5,38,1,5,57,36,47,0.321,0.631,0.049,-0.9384,0,0,1,0,0,0,5.0,0,0,0,3,3,5,4,0,0,0,3,3,3,5,0,9,5,6,0,1,2,0,2,1,0,0,0,0,0,0,1,1,0,2,2,0,0,0,0,4,0,0,0,2,9,1,4,5,1,3,0,0,0,0,0,2,1,2,2,24,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7293445862073071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397445872822234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912616845287212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15884703973559675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390154001524899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22541122105133246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25030875017604226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26827465138296785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawayfaraway333,2019/08/11,"So thats what not living in your head feels like. Young beginner here, haven't really got into the groove of consistently meditating but I'm trying and think I had a breakthrough. I went to the gym and after my work-out I sat in the sauna for 3x10min periods, didn't wear earphones this time and decided I would try to meditate. All my previous sessions had been 10-15 minutes max so this 30min (albeit interrupted) session really shocked me. &#x200B; I'm a big culprit of living in my head, always visualising and putting myself in scenarios with various people, pretending we're talking/interacting or whatever. It always happens when i put music on and honestly it feels pretty addicting. &#x200B; So driving home i put some music on and subconsciously attempt to fall into a random scenario in my head that goes with the song. And i just couldn't do it. I couldn't focus my mind on some made-up fantasy it just seemed unnatural and my mind really resisted it. I finally felt what it was like to be truly in the moment and content with doing/thinking nothing and damn that was freeing. &#x200B; Does anyone else fall into the trap of living in your head too much? How bad is this habit for you, i mean it doesn't seem that damaging when i'm doing it and i've never really thought of it as a problem until this 'breakthrough'. I only started meditating to ease some anxiety and depression that i've felt worsen recently, and to help with social situations since i feel my social skills and ability have been worsening to the point where i struggle to make eye-contact with people when i talk, and i go blank in my mind and end up having nothing to say to people. It usually makes for some very awkward interactions. Has anyone else suffered from this and has meditation truly helped them. Any tips or experiences are greatly appreciated, thanks guys.",6.811873357856015,7.757626020231219,7.527451392538098,69.10650026274304,64.8092485549133,10.683972674724119,34.51339989490278,10.637119530657019,3.981941040462426,1497,65,247,38,22,498,194,346,0.106,0.755,0.139,0.9065,0,0,0,0,0,0,44.0,0,3,1,2,12,15,1,2,11,0,21,6,5,3,2,59,43,29,0,4,6,0,5,2,0,1,1,2,1,1,22,25,0,0,11,4,1,8,7,9,0,0,13,7,29,7,41,26,7,42,0,3,0,0,12,18,1,9,18,165,51,2,0.0,0.0,0.0,0.08674558810424751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242111064566184,0.2586497681352263,0.2900672820498752,0.05411191497726183,0.0,0.06087261681736116,0.0,0.0,0.11127765052993248,0.1630625168190813,0.0,0.0,0.0,0.0,0.0,0.0,0.06643957417608493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685355336696456,0.0,0.0,0.0,0.0,0.0,0.0696342846896958,0.0,0.0,0.0,0.0,0.0,0.13294494716465793,0.0,0.07047746856940085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783701024316891,0.0,0.0,0.1207024870827047,0.056846490474422876,0.15280383625354804,0.08716760115246018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04522279049350615,0.0,0.0636412636366236,0.08772877786219685,0.0,0.07878911984794087,0.07036555113159633,0.0,0.0,0.0,0.32665668041648416,0.0,0.0,0.0,0.10667131476888607,0.0,0.07981753776185822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07775004493577996,0.0,0.2107914831698929,0.0,0.0,0.0,0.0,0.0,0.0,0.07529326530407424,0.10623030010918603,0.0,0.0,0.08667759788266845,0.0,0.0,0.0,0.0,0.2410361179139387,0.0,0.0,0.0,0.058494820341417626,0.0,0.06137108855868825,0.0,0.0,0.0,0.0,0.15270359885981033,0.0,0.0,0.0,0.0,0.060518344785314586,0.0,0.0,0.0,0.0,0.0,0.16549630948372065,0.0,0.0,0.0,0.0752215745770976,0.0,0.0,0.08095366926009043,0.0,0.07613997604185781,0.0,0.2399765175656247,0.0,0.0,0.0,0.0,0.2039042959126217,0.0,0.07856807899375408,0.0,0.0,0.0,0.0,0.06327911286751754,0.0,0.0,0.0,0.1448793265647162,0.0,0.0,0.0,0.06582305599635759,0.08944263605312358,0.0,0.16222794508394464,0.0,0.0,0.0,0.0,0.0563217067349778,0.0,0.0,0.0,0.0,0.08318627928164883,0.0,0.0,0.0,0.0,0.0,0.0,0.06395722698389562,0.0,0.07325951319154941,0.0,0.0,0.0,0.10197347577742584,0.0,0.06317154395271042,0.04639926717803857,0.0,0.0,0.0,0.0,0.10804878145552284,0.0,0.0,0.0,0.0,0.0,0.08763768271984704,0.06565550807517569,0.0,0.0,0.0,0.0,0.0,0.07376434973627287,0.0,0.0,0.0,0.0,0.0,0.057929606003543084,0.0,0.0,0.056525902202029375,0.0,0.2900672820498752,0.0 meditation,delhi_blaze,2019/08/11,"Help me identify whats wrong with me. Experiencing this since 4 years. Can anyone relate with the examples? Constant mind chatter, lost in thoughts the moment I wake up till I got to sleep.( sometimes happy, sometimes not so happy, and the rest of the time just random thoughts). Weird things my brain does and I cant help it no matter how hard I try: 1) Lets say I’m sitting in class, and a thought occurs that I should see what time is it right now. So I’ll raise my hand up and *look* at my watch but forget to *note* the time. See what happened there? To someone watching me I’ll look like a normal person who just looked at his watch, but in reality by the time I raised my hand, my brain got distracted(?) and I just forgot to note what time it was. I DO THIS EVERY TIME AND IT DRIVES ME CRAZY. 2) I’m changing my clothes, I’ll remove what I’m wearing and then put on the same because I’m not paying attention and putting on whatever is in my hand. 3) Talking with someone, and out of nowhere I’ll get lost in my thoughts and the other person thinks I’m not interested in the conversation. It’s like my body is on autopilot 24*7 and my conscious mind is busy thinking. Is it ADHD? Chronic stress? Bipolar? GAD? There are days I’ll get severe mood swings through out the day, and days I’ll feel completely normal like I used to be years before. But most of the days I’ll be stressing for no apparent reason. I used to day dream sometimes when I was a kid but nothing unusual at all. Was not hyperactive at all. I’m 20 years old right now. I just want the thoughts to stop so I can be in present. I’ve tried meditating, doesn’t help much. Maybe I’m not doing it right.",0.6717843388960212,3.0368788128654987,2.223404649835974,93.97894094993583,86.89473684210527,5.0909713307659406,21.49935815147625,6.584502450881947,0.3595172443303376,1302,45,284,15,41,422,170,342,0.106,0.7909999999999999,0.102,-0.3583,1,0,0,0,0,0,49.0,0,0,0,2,13,14,0,3,15,0,20,11,9,4,2,59,51,23,0,4,13,0,5,3,0,1,2,1,0,3,18,17,0,2,11,1,1,4,9,7,0,0,13,15,28,6,35,33,6,50,0,2,8,0,11,21,0,2,27,159,46,2,0.0,0.0,0.0,0.0,0.1002652494001338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05833538265112044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05085744467990458,0.0,0.0709917954672335,0.0,0.0,0.0,0.0,0.09267063022779036,0.0,0.18626834734157632,0.0,0.0,0.0,0.0,0.08825664728249626,0.0,0.08747354829990997,0.09015693416528996,0.0,0.0,0.0,0.0,0.2690234898643833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0730091374802668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0702923934331207,0.0,0.0,0.0,0.0,0.0,0.042184126745903265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08717624787391545,0.0,0.0,0.0,0.1334513246447324,0.0,0.0,0.0,0.07377584503573797,0.17762309668992365,0.07473585086304188,0.0,0.0,0.0,0.0,0.0,0.16776177252054508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531163831446685,0.0,0.12227734682223125,0.0,0.0,0.0,0.21017763298455072,0.0,0.18214486182887826,0.0,0.0,0.0,0.0,0.0,0.08381548036958457,0.0,0.0,0.0,0.0,0.0,0.16847868497448745,0.0,0.0,0.0,0.06132979464384475,0.0,0.0,0.0,0.0,0.0,0.16348509329153768,0.08005221919467173,0.0,0.08754453019599792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456936849453776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773804877926712,0.0,0.0,0.0,0.0,0.0,0.08577873949453313,0.0,0.0,0.0,0.2137433128650745,0.0,0.06634595977486288,0.0,0.0,0.13296396305041802,0.0,0.0,0.09425083874155933,0.0,0.06901319610051937,0.0,0.0834890883135302,0.0,0.14137796571540326,0.0,0.2475397592039605,0.0,0.0,0.0,0.0,0.06975024343238248,0.1911349018256929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06705693895660614,0.0,0.0,0.0,0.0,0.05542641218564866,0.10691566008829008,0.0,0.3311658874530402,0.29188815464802165,0.0,0.0,0.0,0.0,0.1132854078276887,0.0,0.0,0.0,0.0,0.14411145685439247,0.0,0.0,0.04920848963230216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121633638694623,0.0,0.16117630712845754 meditation,Pathoftruth00,2019/08/11,"Struggle to identify my thoughts. I've just recently picked up meditation again. My method of choice has been Zen. I've noticed that when I'm meditating,I can be aware I'm having thoughts but I can't observe their content.Its almost like a barrier is there.Ive looked online for any advice or exercises to help. Is there anything I can do to improve the clarity of my observation?",3.0048287671232887,5.764892821917813,4.618065068493152,78.20600171232877,79.68493150684931,8.033561643835617,31.042808219178077,8.841846274778883,3.1502890410958906,308,16,55,8,8,103,56,73,0.040999999999999995,0.77,0.18899999999999997,0.9149,0,0,1,0,0,0,8.0,0,0,1,0,4,2,0,1,2,0,10,1,0,1,0,8,15,3,0,0,3,0,0,1,0,0,1,0,0,0,1,0,0,1,2,1,0,0,1,1,0,0,3,1,6,1,7,11,0,4,1,0,1,0,2,1,0,2,4,32,7,0,0.0,0.0,0.0,0.0,0.0,0.3033719288918207,0.0,0.0,0.31087470602687484,0.0,0.0,0.0,0.0,0.0,0.0,0.2111192776461852,0.0,0.0,0.0,0.0,0.0,0.0,0.2554770827824847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20809068510178647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15167207934424234,0.0,0.0,0.0,0.2607030611545954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534537888859696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065357433788813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245537918847499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4929313897944526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Celetron,2019/08/11,"Years of Victimhood and its time to stop! Meditation has led me down an almost 15 year journey, and it has been enlightening! Once I learned to quiet my mind and observe my 'self', I learned a lot about my *self*. One thing that was evident was my defense mechanism of playing the victim, feeling sorry for myself. From my first awareness of this, it has taken 10 years at least to get to where I am now and I still feel like I have a long way to go. I have had to invalidate any of the events that have caused me pain in my life and transmute them into place of appreciation. I have looked at some of the traumas I have experienced as opportunities to grow and forgive, and eventually I found perspectives where I could see not only the pain the other person was in that caused them to act but also the underlying love in their intention. This has helped me immensely with past events, however, I still got triggered by things in my current relationships. The defense mechanism ran deep and had become part of my personality so it was very hard to detach from. I felt for a long time, that if I gave it up I was betraying myself in a way. But recently I realized that the defense mechanism wasn't budging because I was holding on to the idea that it was benefiting me. Especially as a female, I was actually getting energy, attention, etc from people just from being a victim! It is not at all how I want to contribute and interact with the world, and yet I was. Especially in relationships. So it has taken a very long time, and I have *tried* very hard and failed many times. But it is time to stop playing the victim in life. I know through meditation that it is possible to control my mind, thoughts, and therefore emotions. And so it is my responsibility to transcend the victim perspective and find inner peace in my mental and emotional reactions. This has involved taking 100% responsibility of my life, emotions, and relationships. If something is not going my way, or someone is treating me in way that I do not prefer, it is my responsibility to choose how to respond. This has been much easier said than done but is my new commitment in life. I do not want to benefit from victimhood, I do not want to hurt others with it, and I do not want to live a life from a victim perspective! Any thought? Anyone else working on something similar?",6.2244388906804256,6.9767117268623045,7.1749395356336665,71.80153216704291,66.04288939051918,10.482070299903256,33.65438568203805,10.451354775682146,3.5975889068042566,1857,79,338,46,28,623,202,443,0.10099999999999999,0.7879999999999999,0.11199999999999999,-0.4326,2,0,2,0,0,0,50.0,0,0,3,5,14,22,8,0,22,0,43,8,0,9,2,81,68,33,0,8,15,0,5,1,0,0,7,2,0,4,29,22,0,7,17,2,0,7,8,13,0,2,25,10,50,9,63,41,7,60,0,2,2,1,18,25,0,6,25,261,79,4,0.0,0.0,0.07850343023104757,0.0,0.0,0.0,0.0,0.0,0.08055478047763863,0.0,0.0,0.06433242300906376,0.0,0.0,0.0,0.1094117130514689,0.0,0.0,0.0,0.0,0.05624952643950345,0.08242615931794561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04903897170395834,0.0888459909602393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652798536170897,0.0,0.0,0.0,0.0,0.09022672914798716,0.06422937126580792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08232391424444138,0.0,0.0,0.0,0.0,0.06720208671664298,0.27147186321550304,0.0,0.0,0.08971825631791967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135155868992917,0.057470447186947285,0.07724051852702897,0.0,0.07352594187115788,0.0684270987486632,0.0,0.08820459317244164,0.0,0.0,0.08405914964177116,0.0,0.09143832701062844,0.0,0.06433980093080315,0.0,0.0,0.0,0.0,0.0,0.14412714987200714,0.0,0.0,0.0,0.0,0.0,0.053921078598034015,0.0,0.0,0.0,0.0,0.0,0.08611882018243837,0.09081343981215866,0.0,0.0,0.0,0.0,0.0,0.0,0.04421087060212605,0.0,0.0,0.0,0.0,0.0,0.28410599872459746,0.039301721302170536,0.0,0.07103505540313718,0.21357582466176026,0.06755415430723825,0.0,0.0,0.06839208478487961,0.07260541415878767,0.0,0.0,0.0815593460356505,0.0,0.0,0.0,0.0,0.08107037706100008,0.0,0.16245451412639675,0.0,0.0,0.0,0.0591368694018844,0.0,0.0,0.07769498948766025,0.0,0.0,0.0,0.0,0.0,0.0,0.0856720793722241,0.054512110118567256,0.061182604392979435,0.1711998619010115,0.0,0.0,0.08711488863786633,0.07679455404858608,0.055770941673747534,0.1404842209129882,0.08404866819077006,0.0,0.0,0.09069047590860052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943045554275771,0.25910583135665405,0.0,0.0,0.07652231324872387,0.0,0.0,0.0,0.06410483325219088,0.0,0.16784488657976807,0.0,0.0,0.0,0.0,0.0,0.0,0.06816140787172026,0.12386210980435285,0.0,0.09005241105494524,0.0,0.0,0.1284881313676592,0.1345124685502082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060485179050495226,0.0,0.0,0.0,0.0,0.0,0.10688913986659447,0.0,0.0,0.12772985104808346,0.2345427669864957,0.0,0.0,0.0,0.0,0.05461737159523986,0.0,0.0,0.0,0.0,0.0,0.0,0.19912846217292626,0.1897959086117042,0.2554163112498596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058565451175657424,0.0,0.0,0.0,0.0,0.0,0.15541324213923832 meditation,Guapoton-i,2019/08/11,"pain is so close to pleasure Currently in the worst/best place in my life. I want to change my pain and pleasure points, over just change into a better person. I seem to over think things for the worst everywhere and anywhere at work driving etc.. , as if i was scared to be there In that moment, well anywhere outside of my room. But it comes and goes, I have been very stressed lately as well and I honestly have noticed it have been because of that. I’m overall a happy person, at least I thought so. I’m a psych major so this is honestly something much deep than I think it is. However, mediation has been recommended to try and find that, and overall become a better person which is what I am also trying to achieve. How do I start? Open to any suggestions.",3.6499440715883655,5.37519389932886,4.3786744966442965,85.78510346756156,73.09395973154362,7.114317673378077,27.181767337807607,7.793537801064563,1.587308277404922,597,22,117,8,12,191,90,149,0.099,0.713,0.187,0.9088,2,0,1,0,0,0,19.0,0,0,0,4,9,14,0,2,6,0,15,3,0,1,0,20,24,15,0,2,3,0,0,0,0,0,3,0,1,3,10,10,0,0,5,0,0,2,0,5,2,0,5,0,12,9,21,18,5,20,0,0,0,0,4,14,0,2,4,85,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800545398376547,0.0,0.0,0.0,0.10034736969227022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995255966042695,0.1629708785634179,0.0,0.0,0.154857445975319,0.2610135840638867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122025253166101,0.12711178643773324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645708815589973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348691957221557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708272704844947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645661146503504,0.0,0.0,0.0,0.10422755988619843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847521039219717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16800056545246006,0.0,0.0,0.0,0.0,0.3140332118804307,0.0,0.0,0.0,0.0,0.0,0.3865369161687828,0.15417111283349794,0.0,0.1394939941802933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773552461049907,0.0,0.0,0.13433510299594634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136006061577252,0.0,0.0,0.1044452987814114,0.0,0.0,0.0,0.16903202439562431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803378207995192,0.18910382448935664,0.0,0.11714791978287704,0.0,0.0,0.0,0.0,0.0,0.2003701222193432,0.0,0.0,0.0,0.0,0.0,0.0,0.12175428542719208,0.08703602053365034,0.0,0.0,0.0,0.26535231449613234,0.0,0.0,0.0,0.0,0.0,0.0,0.1074270535834444,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sadtrashbaby,2019/07/06,"Having a difficult time I used to meditate multiple times each day, but I’ve almost stopped altogether for 2 reasons; The first being that I have depression that’s been holding me back from getting back into the swing of things, and the second is that it’s not giving me the feelings of peace and oneness that it used to. I am happiest when I’ve been taking care of myself spiritually, but I don’t know why it feels less fulfilling than it used to. I’m looking for advice and tips, maybe there are techniques I’ve over looked or forgotten about that would help me. Anything is appreciated, thanks guys ❤️",6.532014652014652,6.903268452991455,6.964468864468866,74.90076923076923,65.32478632478632,10.104517704517702,32.953601953601954,9.957137785484203,3.1643294261294272,487,19,90,10,7,159,82,117,0.10300000000000001,0.695,0.20199999999999999,0.9523,0,0,0,0,0,0,9.0,0,0,0,1,5,4,0,0,5,0,11,0,0,4,0,20,25,7,0,1,4,0,2,0,0,1,0,0,0,1,10,5,0,2,4,0,0,0,2,2,0,3,2,4,8,2,13,21,2,10,0,1,2,0,3,2,0,2,8,63,18,0,0.0,0.0,0.0,0.0,0.0,0.18096024413512105,0.0,0.0,0.1854356232086244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523911439008997,0.0,0.0,0.0,0.0,0.2847910473895126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18880803770561166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942874459273492,0.0,0.1594992213308979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18726979200008628,0.0,0.0,0.0,0.0,0.15751792290388972,0.0,0.0,0.0,0.0,0.0967513082884996,0.1776459388532063,0.0,0.0,0.0,0.0,0.0,0.1833618648928563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12412533129158322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017726110615728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31101684170740634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860428173581163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254858749824253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19040060731766656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482261441865908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392357698153906,0.0,0.0,0.17049309582173705,0.0,0.0,0.12302841710864032,0.0,0.0,0.0,0.21596525448810175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4798200999723033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16710029442554367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315498239162802,0.0,0.0,0.0 meditation,Akosnow,2019/07/06,"I need help with progression in my path of enlightenment. I get these bursts of enlightenment at times where I feel like I am connected to God, the universe and everything and I have a huge urge to help people and to be a good person, almost as if I am being compulsed to do so. The problem is that I am afraid that I will mess it up, or that I might lost it or get too used to it because I don't know how to handle enlightenment. I'm too embarassed to be kind or to help anybody. So, I end up trying and succeeding in being unenlightened so I don't have to deal with it buying me time to figure out how to use it without ruining it. What do I do? How do I stop being afraid of messing up? How do I do things right? Where do I even start?",2.2716666666666683,3.3598801528662463,4.3188694267515935,87.40127653927816,75.4968152866242,7.526326963906581,23.91135881104034,8.07648339933343,1.1185205944798295,572,17,130,9,12,197,83,157,0.063,0.7659999999999999,0.171,0.9453,0,0,0,0,0,0,13.0,0,0,0,3,12,11,0,2,4,0,22,0,0,6,0,29,32,16,0,3,5,0,1,1,0,2,0,0,0,1,12,7,0,1,6,0,1,0,3,7,0,0,1,1,18,4,25,24,0,16,0,2,0,0,5,11,0,6,6,101,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19704363667272945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11995336919726753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20286833901486645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742859231068977,0.0,0.0,0.12996928375804567,0.0,0.0,0.0,0.17685038560128175,0.0,0.0,0.0,0.09949631094648924,0.14057745360087762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20561561266534145,0.0,0.0,0.1650471240906081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956862159119928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20491285601959333,0.10814343571240463,0.0,0.0,0.0,0.0,0.0,0.0,0.09613525165061404,0.0,0.0,0.0,0.0,0.0,0.21480522660803208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20874918993517486,0.0,0.0,0.0,0.0,0.0,0.14590757480528002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642032295163958,0.17181799528033273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18828891387784244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804639375102953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13927969957654554,0.0,0.0,0.16451429588537392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307298258107748,0.0,0.0,0.0,0.22948438063279264,0.0,0.0,0.0,0.0,0.1335985954007949,0.0,0.0,0.0,0.0,0.33990411626877404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968590544803995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,natzw,2019/07/06,"Practicing loving speech/being empathetic and people seeing you as ""weak""? I am currently practicing the teachings of Tic Nhat Hacht,and his practices involves understanding and compassion and loving speech. I work with the public and many times I am a fairly understandable person and very good to get a long with,but my colleagues sometimes take advantage of it,treating me with no regards or with disrespect and being unnecessarely rude,knowing I won't approach them with the same aggressive or passive agressive exchange. That is being currently my issue. Till when should I stand back and allow myself to be treated that way? Im coming home sometimes filled with anger just wanting to say so many things to those people. I know its not right to have anger in your heart but I just can't help but feel it.",7.226137931034483,8.881602958620693,6.66637931034483,73.09405172413796,64.24137931034483,9.110344827586207,33.12068965517241,9.3871,3.2430551724137926,659,27,103,12,10,204,99,145,0.087,0.8029999999999999,0.11,0.2891,2,0,0,0,0,0,14.0,0,2,1,2,5,9,3,0,5,0,10,4,1,1,0,28,21,15,0,2,7,0,1,0,0,2,1,2,1,1,6,13,0,0,4,0,1,3,4,4,0,0,0,4,15,5,15,16,1,14,0,0,1,2,11,2,0,2,7,70,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328380809832632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881330322049308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873502170221043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902574588876466,0.0,0.0,0.14489886078231026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047157371962524,0.11579416531049913,0.0,0.17328754562176726,0.0,0.0,0.0,0.0,0.0,0.18660525493633495,0.1803115397876688,0.0,0.0,0.0,0.0,0.1898834738521096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288291079122773,0.0,0.0,0.0,0.0,0.3118366155919754,0.0,0.0,0.3502933043261731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23953339983549904,0.1508431723072797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14753199213415027,0.0,0.13738186450515755,0.0,0.0,0.13766352327894302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417186092817925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298904065703082,0.0,0.0,0.0,0.0,0.0,0.11477087489177913,0.0,0.0,0.0,0.10073494313893926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35968849990418883,0.0,0.0,0.0,0.14254112780128989,0.10189548961396963,0.13712503225474462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12576783905738298,0.0,0.0,0.0,0.0,0.0,0.0 meditation,icebong424,2019/07/06,"Meditation made me stop from throwing hands with somone.. Hello Meditation, where to start.. So I was walking to the park and while I was walking on the sidewalk there was a Starbucks on the right, somebody came out of the store and came onto the sidewalk and started walking right towards me when there was another lane to walk on my left. He walked towards me and you know when you walk into the shoulder of a human being? He tried to do that to me but I moved my body so it was facing my left and he walked right passed me. I was filled with rage while he continued walking I was just looking at him walk away and about to just go off verbally hoping it would lead to a fight. I was about to be possessed by my ego anger and going to clock him. But I have been a meditation for a month and I have learned to become the watcher of my emotions and just started breathing. It was so hard not to say something and being filled with anger and rage I wanted to take out these emotions on his face. But meditation saved me from an altercation that could have ended badly, who knows he could have had a weapon or something on him.. Emotions are very powerful but our presence and staying in the moment and let everything process and pass is more powerful, Eckhart Tolle calls it the pain body and mine was ready to feed off violence, I am glad I suppressed by pain body/ego and never fell low to his level. We don't see it because we are in our little bubble but there are a lot of fucked up people in this world, violence, greed, hate, anger happens everyday.. and I could hate him, but I blessed him after, these people don't need any more negativity, we need to bless the shit out of them.. So thanks meditation I will continue to do my practice and bring more love into this world.",4.775303247373447,5.801878616045848,5.059473495702008,84.68896191499525,69.4297994269341,7.765090735434575,28.86831423113658,7.937092434478242,1.73358729703916,1403,50,280,17,24,443,169,349,0.196,0.6859999999999999,0.11699999999999999,-0.9897,2,0,2,0,1,0,32.0,5,2,1,3,15,23,12,0,18,0,34,13,8,2,1,60,58,33,0,8,11,0,2,0,0,2,2,1,0,1,12,31,1,2,3,0,2,22,5,16,0,0,15,5,42,7,53,34,4,72,2,1,2,2,27,32,2,3,17,206,54,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07315383367110509,0.11280044840031955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106907206587186,0.0,0.08981958151912935,0.06557595488420577,0.11880674680584564,0.0,0.0,0.0,0.0,0.0,0.2389803540133309,0.0,0.0,0.10984481842324324,0.24607140659425897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576666397774943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630179434026379,0.09527840615976983,0.0,0.0,0.0,0.0,0.0,0.0,0.09668034324548364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945019139910248,0.0,0.0,0.12227327365129532,0.0,0.0,0.0,0.0,0.0,0.09512710510835652,0.0,0.09636494352544732,0.2124135990556225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106844998722502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823943101818594,0.0,0.0,0.0,0.2337583716788902,0.11000143991539718,0.0,0.0,0.10781715048895073,0.0,0.0,0.09033485044986284,0.0,0.0,0.0914553488879138,0.09708950244650877,0.10178887605295668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08586433484483727,0.11433386379713953,0.0,0.15952913380798775,0.08296750182512427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289320927848249,0.0,0.0,0.0,0.0,0.1491561763213781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756021646282033,0.0,0.08554695762496384,0.0,0.0,0.08572234504798734,0.0,0.0,0.0,0.11042290066462183,0.0,0.0,0.0,0.0,0.0,0.16563104490498853,0.0,0.0,0.22842374558142906,0.11465929622251395,0.0,0.08993646545304299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088206654337789,0.0,0.0,0.09903944898443737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07303550974202529,0.0,0.0,0.0,0.0,0.0,0.0,0.08875960348735634,0.06344978038825462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07641730013683677,0.0,0.0,0.0 meditation,eecbeec,2019/07/06,"Secular meditation books? Don't know if I made that term up for lack of a better word, but I'm not a spiritual person at all and I've wanted to start a practice for a while. I know meditation is more personal than a set of guidelines, but these types of guides help me a lot personally, so I've been looking for some books. However, whenever I find a book it seems to be about a much more spiritual practice, or perhaps not strictly a guide for meditating (I'm referring to books that talk about personal experiences and how meditation has helped the author out etc). So if anyone has any recommendations for any books I may find useful, I'd really appreciate it.",8.702213541666666,7.1126139609375025,9.7846875,62.908229166666686,61.734375,13.845833333333333,38.52083333333333,12.745084868956482,4.9619333333333335,529,22,99,17,6,185,81,128,0.013999999999999999,0.8740000000000001,0.11199999999999999,0.9134,1,0,0,0,0,0,13.0,0,0,0,1,5,1,0,0,10,0,7,0,0,3,1,26,17,11,0,4,7,0,0,0,0,1,0,0,0,4,5,3,0,0,6,5,0,0,3,0,0,0,2,1,5,1,17,13,9,7,0,0,1,0,7,3,0,7,3,65,10,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474467004159254,0.0,0.0,0.0,0.0,0.12721453059478094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609084282388487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20290776804212945,0.0,0.0,0.0,0.0,0.0,0.17796922695312228,0.0,0.0,0.0,0.0,0.0,0.0,0.3325741130190062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24389697610665756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19997555559458727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527811978855582,0.0,0.0,0.15467627041561496,0.0,0.1721531207208518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13374457631917444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6354412330436349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11655345510645022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16562854655940706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877589435912512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623401141474615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15713509112217547,0.0,0.0,0.1073111142047378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bible_lover,2019/07/06,"My eyes are driving me insane I started meditating a while ago using HeadSpace, but took a break and I'm starting to use it again (much more consistent than last time and also I've used it for longer), mainly to fall asleep, but for some reason whenever I'm meditating my eyes get irritated, dry and uncomfortable and I just can't do it. Some nights it goes away after rubbing and plucking my eyelashes (and I lose about 2/3rds of the actual medition because reopening my eyes will start it all over again) Some nights I just drop meditation completely. Regardless it's never fun. This issue never happened last time I tried to consistently use this app, and all of the sudden BAM. Any tips?",5.247441860465116,7.157061534883724,5.814643410852714,76.35080232558141,69.31007751937986,9.191007751937986,29.17906976744186,9.642632912329526,2.859089302325582,554,21,98,13,10,179,86,129,0.146,0.8540000000000001,0.0,-0.9584,0,0,0,0,0,0,15.0,0,0,0,1,6,2,0,0,4,0,4,4,4,5,4,24,16,11,0,1,4,0,1,0,0,1,0,0,0,0,8,7,0,0,1,0,0,3,3,1,0,0,1,4,10,1,12,14,8,24,0,1,3,0,0,2,0,3,17,63,18,0,0.0,0.0,0.15779424767824907,0.0,0.0,0.0,0.14333581582651098,0.0,0.0,0.0,0.0,0.12931009842700267,0.0,0.0,0.0,0.10996041126695248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15192090657474688,0.0,0.0,0.09856980292665858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953762564135685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08448070510523246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298930179623878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877104903689388,0.0,0.0,0.0,0.0,0.0,0.26361144585978386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18089907372097794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886687995484164,0.0,0.2494234454888406,0.0,0.0,0.3034858634254179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625281707506304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34335273692146645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188575196554262,0.0,0.0,0.0,0.17965279754249108,0.10978255390457783,0.0,0.0,0.0,0.0,0.5586217707561699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,croc55,2019/07/06,"Medidation before sleep - wow Never felt so good don't use medidation throughout the day just use it before you sleep you wake up fresh and alive this better than any long medidation seassion you ever try good sleep is the best thing you could do for yourself",23.274375,9.429639354166664,19.109166666666663,43.55250000000001,51.29166666666666,21.70000000000001,60.5,13.023866798666859,7.460599999999999,211,6,37,3,1,65,36,48,0.0,0.627,0.373,0.9743,0,0,0,0,0,0,1.0,0,4,0,2,3,5,0,0,2,0,4,4,4,2,2,8,7,2,0,1,1,0,1,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,2,0,0,0,1,1,4,5,3,5,1,5,0,0,0,0,4,1,0,0,4,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356629580881145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395098945258942,0.0,0.20935694943880967,0.17643648769208967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927995749340407,0.0,0.0,0.12865731323981128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804540064854012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154580319398232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346526908646601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654616884935598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538622948098923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5989150868949202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13253514178116355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544352769839982,0.0,0.0,0.0,0.0,0.34459802850873306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_KvngChris_yt,2019/07/06,"eye opening video Hey everyone go check out this video it is really a wonderful and helpful video &#x200B; [https://youtu.be/VGMwpDvhPmw](https://youtu.be/VGMwpDvhPmw)",16.757333333333335,23.27200140000001,8.840000000000002,43.55833333333334,60.0,10.666666666666668,36.66666666666666,9.725611199111238,5.875166666666668,148,6,13,4,3,37,18,20,0.0,0.7070000000000001,0.293,0.7939,0,0,0,0,0,0,18.0,0,0,0,0,0,0,0,0,1,0,1,1,1,0,0,4,3,1,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,0,1,3,1,1,0,0,0,0,0,1,0,0,1,3,0,3,0,0,1,0,2,2,0,1,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39833657037965664,0.4467214764742698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512947024511699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089376464327201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464205902209345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355188789799569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986886804306838,0.0,0.0,0.0,0.0,0.0,0.4467214764742698,0.0 meditation,terpyfungi,2019/07/06,"Beginner, lost looking for simple answers. Beginner, lost looking for simple answers, what exactly is the act of meditating? What’s the goal? And what’s happening in your mind while you meditate? When I think about meditating or when I sit down to meditate, my routine is as followed, breathing deep thinking in on my inhale and saying Out on my exhale and then repeat while trying to let other thoughts that come into my head float by kind of like watching clouds, trying not to follow one thought into another, is this meditating? What are some other forms of meditating that are easy and that I can practice everyday? So many people have a different idea on meditating that it’s hard for me to know where to start or what to practice, any advice is greatly appreciated!",9.462214285714284,8.801171078571432,9.404285714285717,63.26071428571429,59.64285714285714,12.285714285714285,40.714285714285715,11.491704259439757,4.939857142857143,621,29,98,15,7,204,89,140,0.042,0.888,0.07,0.7142,2,0,0,0,0,0,15.0,0,2,0,3,5,5,0,0,3,0,9,2,2,0,1,22,23,13,0,0,3,0,1,1,0,0,0,1,0,0,13,8,0,0,8,0,0,4,1,2,0,1,4,6,10,3,24,18,2,26,0,2,3,0,3,11,0,3,11,76,23,1,0.0,0.0,0.0,0.0,0.0,0.17881573977032653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443949560521582,0.19188100197300156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762970806605886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118563422966453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20174715442654653,0.0,0.0,0.16181747946784555,0.0,0.16392312425135852,0.0,0.18780056372142084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20657347059511985,0.0,0.0,0.0,0.0,0.0,0.19055595730164107,0.10056653505476157,0.0,0.0,0.0,0.0,0.18711970394418695,0.0,0.08939968562521668,0.0,0.0,0.0,0.3073310764844765,0.0,0.3995104688382814,0.0,0.0,0.0,0.0,0.18552316931174034,0.0,0.0,0.0,0.0,0.0,0.0,0.1847677660176057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399878035616625,0.0,0.0,0.0,0.0,0.0,0.0,0.1268622464222697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552101678324056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295212852967891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345052452160635,0.0,0.2905472877602378,0.0,0.0,0.0,0.0,0.0,0.24847643759666166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lancekellynow,2019/07/06,"Entering the Solar Plexus The human body is profound beyond the comprehension of the mind. Medical doctors operate on the physical side of existence whereas the inner observer looks through the feelings of experience for the truth behind the form. The psychic centres within the body (sometimes referred to as the ‘chakras’) function as a totality of being. The psychic centre which is the portal to the cosmic levels of mind is the solar plexus; this small but highly sensitive region beneath the breastplate is the doorway to reality. To cross this threshold is to unite with the mystery of life and the secret of death. Love enters existence through the solar plexus and is the place where attraction to the beauty of other forms of life is first registered. The idea of entering the body in meditation is to make conscious the interior world of the psyche. This speeds up the frontal intelligence, which functions at a reduced level when identified with the movement and objects in the material world. The entry into the solar plexus is helped considerably by attending to any problem areas in the circumstantial outer life that would cause an emotional disturbance in the body. Then it’s possible to put the focus of attention on the solar plexus for longer periods without thought or distraction. The breakthrough happens when a pulse is registered which is not unlike the heartbeat, only this originates from deep inner space. However there is usually no discernible sensation until entering the body in stillness and humility becomes a regular practice in the life. This is because it’s the part of the body which is nothing that can be described or defined, and yet this apparent absence of feeling is a highly energised soul centre. The difficulty is that the emotions gathered around the chest, together with discursive energies arising from the stomach region, tend to smear the aperture of the plexus centre. When the frontal intelligence approximates the state of consciousness, the separation between inner and outer realms unites. Immediately, the perception passes through the solar plexus (often experienced as an accelerating at tremendous speed) into the pristine blackness of timeless inner space. This is intuited to be something beyond the normal boundaries of human experience, and is an introduction to reality which inspires the individual to travel onwards into the solar level of mind. The external solar system parallels with remarkable precision the journey of the soul towards cosmic consciousness. However, uninterrupted access into the planetary space through the solar plexus is only possible after having faced and crossed the threshold of the first cosmic body nearest the earth – the moon. The space between the earth and moon symbolises the subconscious realm, which represents everything that can be known and described by the human mind. As formless life enters existence on the time waves of terrestrial mind, the impersonal subconscious is superimposed with the lunar essence, without which life as sensual existence could not have evolved. The orbit of the moon creates a transcendent ring of celestial consciousness which surrounds the earth as the principle of nature. The lunar plasma engenders a quickening of the vital life force, which breaks down the original matter of the earth into the sap and flow necessary for organic life to flourish. The purpose at this evolutionary phase of life is to exceed the orbit of the moon, not externally in a spacecraft, but inwardly so as to neutralise the gravitational pull for recurrence in the world. The pull of the spirit is not unlike the medium of gravity, which draws all things back to the source of original power. As cosmic beings, we came out of the solar plexus into the body consciousness and, similarly, would return the same way at death; but this is rare in these materialistic times. The more common exit at the termination of the physical body is through the cranium, which necessitates a further process of purification. Beyond the moon the quality of inner space, having been being divested of past, is infused with the consciousness of the other planets, which creates a spiritual line of power to the nucleus of the sun. In passing through the solar plexus, and then through the solar principle of the Sun, the being is finally united with its alter ego at journey’s end – or the end for now of a particular phase of mind.",13.681167330502909,11.947056046132975,12.270537926204755,49.43336586860424,52.310719131614654,15.371278504836528,49.82575392830568,13.792015476154392,7.24688369589005,3634,192,466,108,31,1161,321,737,0.038,0.877,0.086,0.9884,5,0,1,0,0,0,60.0,1,0,0,4,15,8,0,2,123,0,42,24,12,5,4,83,51,34,2,5,12,0,2,0,0,2,11,1,0,3,32,30,0,0,18,1,0,19,7,3,0,2,3,6,1,5,134,38,7,117,3,0,2,1,8,66,0,4,28,378,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04398408093810875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057578209942126,0.0,0.0,0.0,0.049734320299418315,0.0,0.03942784625872504,0.07143310617179265,0.0,0.0,0.0,0.0,0.0,0.6465961956770884,0.0,0.0,0.0,0.07397578582727922,0.0,0.06644336567066703,0.0,0.0,0.0,0.0,0.0,0.05164108641695752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06620191241902468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14551081197279014,0.1145731650107794,0.0,0.0,0.0,0.0,0.0,0.0,0.058129503664182326,0.12653735725133938,0.0,0.0,0.06540750422536429,0.0,0.0,0.07085291337188224,0.0,0.11003220645326534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057195612048239024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043353111274482714,0.13667427360133808,0.0,0.0,0.0,0.0,0.0,0.07301495563070208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111635511391323,0.0,0.0,0.0,0.0,0.054314246763640515,0.0,0.0,0.0,0.05837551252675776,0.0,0.043173875107223716,0.0,0.0,0.0,0.0,0.06515749976363018,0.0,0.0,0.3918453865027371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06337189338219974,0.0620614466759559,0.0,0.0,0.0,0.0,0.0983829079564518,0.0,0.0,0.0,0.07004128179511766,0.061743624821778226,0.0,0.0,0.06757600847916613,0.0,0.0,0.14583218273177134,0.0,0.0,0.0,0.061889269124147314,0.0,0.06502047085370663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04979321601734512,0.06396939281452632,0.0,0.0,0.0,0.05165290088276887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04296999332316002,0.0,0.0,0.05134806822802097,0.07542993530668247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07123501231841084,0.0,0.0,0.05133934655443262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469690126257398,0.0,0.0,0.0,0.0,0.09189251049786036,0.0,0.0,0.0 meditation,Dhammabrother,2019/07/06,"Meditation in India For anyone interested in real meditation: I spent some time in India quite a number of years ago and wanted to share that experience. Anyone who has ever really had a keen interest in Buddhism should maybe consider something like this. Following the life and teachings of the Buddha can be rewarding, but even more interesting can be to walk the same path almost literally that he walked 2500 years ago. Start in Nepal, by doing a Vipassana meditation at Dhamma Janani in Lumbini. It's the birthplace of Siddharta, and doing a 10 day retreat there can be very powerful. Enjoy a nice tour afterwards with some meditators in the same area where he was born. Then serve a 10 day course in Bodhgaya, the place where he got enlightened, and afterwards sit down for some time in the park near the Bodhi Tree. It's a beautiful scenery with many devotees. Then visit Sarnath, close to Varanasi, where Buddha did his first teaching to his five disciples. You might be able to do another serving there, or a 10 day sitting. A very small, unknown part of Buddha's travels was Shravasti. This is where the Buddha spent 20 monsoons in a large monastery. This place is described many times as it's the monastery that Anathapindika built for him. There is a Vipassana centre very close to the remains of Buddha's old residence. This area has many great vibrations, as this is the place where thousands of monks would stay near the Buddha, and lots of people got enlightened in this area. Then finish your trip at Kushinagar, where Buddha reached Paranirvana. Also there is a Vipassana centre. I can't see a better way of devotion for people who have an interest in the life of the Buddha. Please visit [http://www.dhamma.org/nl/index](http://www.dhamma.org/nl/index) for more info about the exact locations and registration. Be happy",8.13470386904762,9.653961503125004,7.020357142857144,71.87083333333334,62.09375,9.845238095238095,33.36309523809524,9.957137785484203,3.456715773809523,1491,58,233,30,21,452,172,320,0.009000000000000001,0.7879999999999999,0.203,0.9966,1,0,1,0,0,0,50.0,0,2,0,5,14,14,0,0,30,0,27,2,0,0,2,29,35,14,0,3,2,0,0,1,0,3,2,0,0,0,14,10,0,0,3,1,2,7,1,0,0,3,8,1,7,14,43,19,9,64,1,0,1,0,13,32,0,7,22,157,21,2,0.12055462978710685,0.0,0.0,0.0,0.0,0.0,0.21372881091227544,0.0,0.1207180476515942,0.0,0.0,0.09640749388556123,0.0,0.0,0.0,0.0,0.12641204068358952,0.0,0.0,0.0,0.16858920036380778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10662077327862092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332432889309909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07962519599659193,0.1090485645252468,0.0,0.0,0.0,0.11792556055158228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10254370651155192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19283710063153436,0.13291190493551538,0.0,0.0,0.0,0.12833264511260725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030260048519513,0.0588969026644187,0.0,0.0,0.0,0.0,0.0,0.0,0.10249123517064032,0.0,0.0,0.0,0.3666704184203296,0.12111332926471595,0.0,0.0,0.0,0.0,0.12788941111394814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265018044900494,0.0,0.0,0.0,0.0,0.0,0.0,0.13054891609652544,0.0,0.16715480210177325,0.0,0.3778617881476163,0.1323327816303608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282246881412851,0.0,0.13721756146501538,0.07723038281934104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960664316797891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09280884377643812,0.0,0.0,0.08532918745458848,0.1284951950491636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108891223105412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29841058522967306,0.07110624411119043,0.09569065376887864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563855011945602,0.0,0.0,0.15526645808820144 meditation,nightn1ght,2019/07/06,"What meditation to do to heal anxiety/claustrophobia that began after a traumatic car accident? New on here, just wanted to see if I could get any advice. I have practiced vipassana meditation the past few years, not as regularly I would like, but nonetheless still very helpful. A few months ago I was involved in a head on car crash with a drunk driver and I started developing anxiety, specifically claustrophobia and panic attacks. It’s been a gradual increase in anxiety after other traumatic incidents that occurred earlier in my life but the car accident really toppled it into the next level. I’m looking to meditation to figure out how to resolve this as it’s becoming increasingly intrusive in my life and I want to heal that part of my psyche (if that makes any sense). So my question is, has anyone found a specific type of meditation to be more/less healing for anxiety/claustrophobia? I’m not sure if I should just continue with vipassana or try other techniques. I really want to get to the root of where this anxiety is coming and starting from. Thank you for any input, everything is very much appreciated.",7.510913937547603,8.725285445544557,8.63732673267327,60.81296648895661,63.356435643564346,12.552018278750953,38.31073876618431,12.09199376347754,5.507981264280274,908,46,138,32,13,311,121,202,0.16899999999999998,0.726,0.105,-0.9354,0,0,0,0,0,0,21.0,0,1,0,1,7,6,1,1,10,0,12,7,1,3,1,33,28,14,0,9,10,0,0,1,0,2,5,0,0,0,12,9,1,0,4,1,0,6,2,2,0,0,4,2,13,4,30,20,6,29,0,0,2,0,4,10,0,5,14,100,25,2,0.0,0.0,0.0,0.0,0.0,0.1450482973687435,0.13157806665088045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30282127825232497,0.0,0.3406555403360455,0.0,0.0,0.10378872622462004,0.0,0.0,0.0,0.0,0.16886546508850378,0.0,0.0,0.0,0.0,0.16393404203757675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786302144923414,0.0,0.0,0.0,0.11851272449477465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13340319367311074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16275056790699174,0.0,0.0,0.15510160922380858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233643328976493,0.0,0.0,0.0,0.09949239431138177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20968709666996296,0.07251750993449436,0.0,0.0,0.0,0.12464744275261458,0.0,0.0,0.0,0.0,0.0,0.09908105969424463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184788562638223,0.0,0.1091163026009552,0.0,0.0,0.14335878901366772,0.15786158085345214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17415568989243724,0.0,0.1607399012798442,0.1416973519637127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628040664388402,0.0,0.0,0.0,0.19018164962789533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182829333726439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101251481490457,0.0,0.11853983787733302,0.0,0.0,0.0,0.0,0.0,0.0,0.13989758780985204,0.0,0.0,0.0,0.0,0.13665837698364058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007771582522274,0.0,0.0,0.0,0.0,0.0,0.0,0.2449477148484463,0.2626512191881183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544348052474348,0.0,0.0,0.09558683400601904 meditation,average3hitposter,2019/07/06,"I meditated for the first time today and the scariest thing happened I don't know if this is common but today I was meditating in the dark, and I was getting really into it and was very relaxed and all of a sudden my vision starts to fade to black (I had a bit of light coming out of my air conditioner so that's how I knew my vision was fading) is this what's supposed to happen?",6.232500000000003,4.769273250000001,7.845000000000002,74.44000000000005,66.5,10.0,30.0,8.841846274778883,2.2401249999999995,300,8,61,4,4,106,55,80,0.0,0.873,0.127,0.867,0,0,0,0,0,0,4.0,0,0,0,1,2,1,0,0,5,0,8,0,0,1,1,13,15,8,0,1,2,0,0,0,0,0,0,0,0,0,6,7,0,0,2,1,0,1,1,0,0,1,6,2,9,1,10,9,2,14,0,0,1,0,0,4,0,1,9,48,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31093935726767113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453390715167075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24225970985639664,0.0,0.0,0.0,0.0,0.1488017581878608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037140606918807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15652443082396494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18245693246717465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20159037446829492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921547518764895,0.0,0.0,0.0,0.16607532313409654,0.0,0.5399342021449839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349985330000857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,raemahgoodwin,2019/07/06,"Meditating, thought I felt an earthquake, nothing, then 2 mins later, a 7.1 earthquake Freaked me out. So I was listening to 192 hz meditation music for throat healing, meditating and I thought I felt an earthquake. Now this would not be uncommon, I live in southern California. Alas, I open my eyes to check and see that nothing is moving and it must have just been in my head. Fast forward 2 mins (or what felt like 2 mins, could have been 30 seconds??) and we have a 7.1 earthquake thats swaying my entire house that lasted maybe 30 seconds to a minute. &#x200B; so in conclusion, am I a witch or what is happening??? &#x200B; any insight is greatly appreciated",4.302860310421284,6.697907756097564,4.887982261640797,79.93423503325944,73.0650406504065,7.3995565410199555,33.946045824094604,8.296473431620573,2.8905349593495937,526,28,93,9,11,168,78,123,0.066,0.8809999999999999,0.052000000000000005,0.3078,0,0,0,0,0,0,31.0,1,0,0,1,4,4,0,0,6,0,14,4,3,0,1,21,22,9,0,3,4,0,3,1,0,2,1,1,0,0,7,7,0,0,7,0,1,2,1,2,0,2,8,6,12,2,8,10,0,15,0,0,2,0,2,6,0,2,10,61,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365773546067589,0.37746052955778026,0.10562262626636497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240100294077418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4473934020480685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124036214274552,0.0,0.0,0.13734857308824588,0.0,0.0,0.0,0.1594026772455744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17921791750274946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660617082446332,0.0,0.0,0.0,0.0,0.0,0.07588129104186918,0.0,0.13715001619847791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15603937340049168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650801107666996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29806661173747323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237695792456638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466127609932173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11033455839001176,0.0,0.37746052955778026,0.0 meditation,The_Unkown_User,2019/04/25,Music for meditation. If anyone is interested in listening to some peaceful and calming music whilst meditating then I recommend an artist called Jia Peng Fang. He’s on Spotify and YouTube. He’s very good.,5.050000000000002,8.351025111111113,6.27555555555556,66.10000000000002,75.66666666666667,10.266666666666667,34.0,10.125756701596842,4.826466666666667,168,9,25,6,4,56,32,36,0.0,0.662,0.33799999999999997,0.9229999999999999,0,0,0,0,0,0,4.0,0,0,0,0,0,3,0,0,1,0,1,0,0,0,0,4,2,4,0,1,1,0,0,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,1,3,4,2,1,4,0,0,0,0,4,2,0,2,2,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094780068703408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5979818701793116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4911889357820117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831965171559922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NotLondis,2019/04/25,"5 to 7 day silent meditation courses Hi all, ​ I'm very new to meditation but having spoken to a friend who just took a 10 day vipassana course I am keen to do something similar and think it would be hugely beneficial for me. ​ Unfortunately I don't have time to fit in a full 10 day course vipassana course any time soon (and I also think I would rather start with a shorter course for a slightly gentler introduction). Sadly, Vipassana does not offer shorter courses for beginners, so I ask: ​ Can anyone recommend any options that are around 5-7 days long instead? I am open minded about meditation technique and school of thought, the most important thing to me is the chance to be silent and meditating for an extended period of time. The location of the centre is also not the most important, I am based in Washington but I'm happy to fly to a centre provided the flights are not too expensive. ​ Any help would be appreciated. Thanks!",5.215565105285776,6.719494664804473,6.392290502793298,73.75755479157716,68.83240223463687,9.75350236355823,32.20498495917491,10.035473477838034,3.4060422002578434,751,33,135,19,13,252,103,179,0.033,0.7290000000000001,0.23800000000000002,0.9909,0,0,1,0,0,0,16.0,0,0,0,0,10,6,0,0,13,0,18,0,0,0,1,25,27,9,0,4,7,0,0,0,1,3,0,0,0,0,4,7,0,0,3,0,1,1,4,1,0,0,2,0,9,5,21,19,4,21,0,1,0,0,6,7,0,3,13,86,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650714361849624,0.0,0.0,0.0,0.3381100682690412,0.0,0.0,0.0,0.0,0.1158835783003425,0.0,0.0,0.1475365032008972,0.15493692808155318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42753338691583104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450330779594615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804403312519982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764246594242639,0.0,0.0,0.0,0.0,0.0,0.0,0.1110865802661388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14666749136617144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734194578738024,0.0,0.0,0.0,0.0,0.0,0.0,0.16006487463536134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16772950237949444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758849192620025,0.0,0.0,0.11730587195810895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15258364087933882,0.0,0.0,0.11010489148303047,0.21238858312582268,0.0,0.13157259387011053,0.28991876188067506,0.0,0.0,0.0,0.1841342077630426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674615117492647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531935001843545,0.0,0.0,0.0 meditation,AshesIsOnline,2019/04/25,"Truly a Beginner. What would be a truly great place for someone new to the entire idea of meditation to start their journey? I want to be sure I'm drawing as much benefit as possible from the process. I also have a very big appetite for knowledge, the history, the mechanics of it all. I've always only heard great things and I'm at a big ""changing"" in my life and would like to start incorporating meditation into my life. So, where to begin? TIA.",3.1181896551724115,5.335853045977012,5.062744252873569,78.13480603448278,76.01149425287356,8.02816091954023,28.11637931034483,8.841846274778883,2.5157137931034494,353,15,65,8,8,121,59,87,0.0,0.715,0.285,0.9788,0,0,0,0,0,0,12.0,0,0,1,0,3,5,0,0,8,0,5,2,0,0,2,10,12,6,0,3,0,0,0,1,0,2,2,1,0,0,3,3,0,0,2,0,0,1,0,0,0,0,1,1,5,5,15,7,2,13,0,0,0,0,2,7,0,0,6,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692150088491075,0.17606665812844755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238428449732156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665755381321732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388686186942977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29891614112836395,0.10337619518846612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554902817415292,0.0,0.0,0.2043628658574456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16092997060457098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221075088834336,0.0,0.0,0.2385451839928599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928647323847505,0.0,0.0,0.0,0.2995405985214151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19942880494504775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057644576709766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17459068026477376,0.12480610418920902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30062658891413885,0.0,0.0,0.0 meditation,laurelies,2019/04/25,"meditated the other day and it felt like i couldn’t breathe after? on this particular day my mom had told me some less than ideal information right before i took a shower, and i couldn’t hold my sadness in so i was crying and crying and then i thought hey i should mediate (while i was in the shower) to calm myself down and be a little more grounded so i sat down on the shower floor, cross legged and facing away from the shower head and i closed my eyes and counted my breaths and tried meditating even though i was so sad i probably only mediated for around 3 minutes, and after maybe 30 seconds of it i stopped crying which was nice, but afterward i got up slowly and it felt like my breath was caught in my chest, and there was this slight burning right underneath my sternum, and it damn near felt like i wasn’t able to breathe so i got a little concerned but i didn’t think much of it and after about another 5 minutes it went away, does anyone have any idea what this means or why it happened?",6.335468113975576,5.83611871144279,6.5652193577566695,80.53892808683857,65.86567164179104,9.299140660334693,30.71053821800091,8.575989854853784,2.136816915422885,795,25,161,10,11,256,116,201,0.085,0.8440000000000001,0.07200000000000001,-0.3637,4,0,0,0,0,0,11.0,0,0,0,1,9,9,1,0,7,0,14,9,9,0,0,34,28,24,0,4,3,1,3,3,0,1,0,0,4,0,13,16,0,2,8,0,0,4,4,3,0,1,20,4,25,6,24,4,4,33,0,2,1,0,4,20,1,2,12,114,38,0,0.13163796959128493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08951833338039507,0.13803388884247,0.0,0.0,0.0,0.09204432907347143,0.0,0.0,0.11718570180648727,0.0,0.0,0.24735641137597855,0.0,0.0,0.0,0.0,0.11201421652759336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43379438505952783,0.16979120049773366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519727428195628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694563740778433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791792831938116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105658192790562,0.0,0.0,0.0,0.11640702176850252,0.0,0.0,0.0,0.13509853435580485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486032446398319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929349879548665,0.2638716561318478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224803380013406,0.14339233987806602,0.0,0.0,0.0,0.0,0.0,0.15417279900355196,0.0,0.0,0.09676905410850252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10011660770826447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192799572529535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22483621354662253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005523693640573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08434829560584853,0.12933363676095985,0.10450584375158936,0.0,0.0,0.0,0.12578572116572725,0.14625462780496795,0.08937354040921787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202971663550374,0.11878279257975112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ladywelsh,2019/04/25,"Meditation techniques at work to combat stress I've been doing meditation in the evenings after work and have found it to be super helpful for my well being and mindfulness. However, I still come into work and get heart palpitations from stress right when I arrive in the AM. While I'm aware these are things meditation may not be able to completely ""fix,"" I'm wondering what meditation techniques I can bring to work to help deal with the stress?",7.562926829268293,8.352484560975608,7.354780487804878,71.54265853658539,63.14634146341463,10.950243902439025,32.25365853658536,10.793553405168565,3.534762926829268,362,13,63,9,5,115,57,82,0.12,0.753,0.127,0.1779,1,0,0,0,0,0,7.0,0,0,0,5,4,5,0,3,3,0,10,1,1,0,0,11,17,5,0,0,1,0,0,0,0,1,0,0,0,0,4,6,0,0,2,0,0,2,1,3,1,0,2,0,4,2,13,11,0,11,0,0,0,0,3,5,0,2,4,43,8,4,0.1711995838716453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747328245828625,0.17949950648103175,0.0,0.0,0.0,0.0,0.0,0.0,0.17649925362316485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307571052549185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877115071985345,0.0,0.0,0.0894447165706894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028723311817578,0.22950294467363336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17286277619496565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620350920775105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672020882741384,0.0,0.5883256347058629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373739635240585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15392898614408762,0.0,0.0,0.0,0.0,0.0,0.18565864582348884,0.4985413441430434,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PapaFreshNess,2019/04/25,"Chair/Seat for outside meditation Hey guys, I'm going to be doing a lot of outdoor meditation because I live in Montana and the weather is warming up. I want something that is lightweight and can be carried around pretty easy for hikes while still being comfortable and not able to get dirty easy. I would prefer to be elevated a little bit because I'm not a big bug guy and don't want any crawling on me. Any recommendations would be nice!",8.810764705882349,7.29470345882353,8.939852941176474,68.81683823529414,61.470588235294116,10.852941176470587,40.07352941176471,9.516144504307137,3.834,354,16,63,5,4,117,61,85,0.033,0.746,0.221,0.9286,0,0,1,0,0,0,6.0,0,0,0,0,2,3,0,0,4,0,12,0,0,0,0,13,18,5,0,5,2,0,1,0,0,2,0,0,0,2,1,5,0,0,1,0,0,1,3,0,0,0,0,1,4,3,10,11,2,9,0,0,0,0,3,6,0,1,2,40,5,0,0.2292906475457384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118510060848733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20411728875595006,0.0,0.0,0.0,0.0,0.0,0.2795469010900698,0.0,0.0,0.0,0.0,0.0,0.2503260013628873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979489972016903,0.0,0.1303111590052894,0.0,0.0,0.0,0.0,0.4540675801890708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22980946565527785,0.2024678425822859,0.0,0.0,0.0,0.0,0.1949347090322366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332710200297808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765191426082141,0.0,0.0,0.0,0.0,0.18311180731683066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27048312927661444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257629946928559,0.0,0.0,0.0 meditation,rastal3x,2019/04/25,"Soliciting encouraging thoughts for a tough situation Hello everyone, I have been meditating daily for an hour over the past three months. I have honestly felt better than I've ever have in my life. Until about three weeks ago that is. I've developed some terrible sciatica (spinal stenosis to be exact). I'm basically in pain 24/7, when standing, sitting, or even laying down. I've tried to stay positive, or just being with my pain, but it's beginning to take an emotional toll on me. Yes, I'm going through the medical rigamarole, in fact I'm waiting for an MRI as we speak. But I just feel like my strength and will is dissipating by the hour. How does one face such a distraction as permanent pain that simply can't be relieved?",5.436304347826088,6.980645528985509,6.551420289855077,72.67147826086958,68.34782608695653,10.73739130434783,32.64057971014493,10.793553405168565,3.911852753623189,585,26,105,18,10,196,100,138,0.122,0.735,0.14300000000000002,0.498,0,0,0,0,0,0,20.0,1,0,0,2,8,12,0,1,8,1,11,8,2,1,3,18,21,10,0,0,6,0,2,1,0,1,6,1,0,0,3,3,0,1,3,0,0,1,1,6,0,3,3,3,8,6,20,14,1,20,0,0,0,0,4,6,0,3,11,66,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102032108856912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065322288328912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896171379851004,0.0,0.0,0.0,0.0,0.0,0.0,0.20432996846785764,0.0,0.0,0.0,0.119977036052233,0.16431135137236935,0.0,0.17357280311117065,0.0,0.0,0.0,0.0,0.09184687443314583,0.12976963272492853,0.17441092268048547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032349554767877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577741108310254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283036166031907,0.08874421878517283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829916236689901,0.0,0.0,0.0,0.0,0.14498999691510853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308963746420935,0.0,0.5798600225569127,0.0,0.0,0.0,0.1734039243116082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20418038006736125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19361299468088045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365769687706033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420851646239005,0.0,0.0,0.0,0.0,0.0,0.12332732037493135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570736656585945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,carrott36,2019/04/25,"Floating mind sensation -quick question About 20 minutes into my sit, when I let my mind do whatever it wants (per my guided Headspace app) I can sense my mind lulling with no thoughts other than a sense of my mind wafting up and out of me. My focus is off my breath at this point and in nothing really but the floating sensation. Should I remain focused on my breath?",5.040704225352108,6.29750715492958,5.071943661971833,83.99101408450704,69.0,7.933521126760564,32.50985915492957,8.238735603445708,2.4310709859154933,292,13,55,4,5,91,53,71,0.023,0.929,0.049,0.4215,0,0,0,0,0,0,7.0,0,0,0,0,3,0,0,0,2,0,5,2,2,0,0,14,7,4,0,2,1,0,0,0,0,1,0,0,0,0,3,5,0,0,2,0,0,0,1,0,0,0,1,1,12,0,12,4,0,11,0,0,0,0,1,8,0,1,2,40,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21893048737704932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8647148582036795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20543353415980395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20239253070420551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23983960961115144,0.0,0.0,0.0,0.13715714774395193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16997050009870102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628099554924976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,acceptallow,2019/04/25,"Falling in love easily and fearing rejection. I am pretty sure my issue runs deeper than fear of losing a potential love interest. Actually, I think the rejection is scary because it confirms my low worth of self - that I am not lovable. -> I am practicing Tara Brachs RAIN - Recognize, Allow, Investigate, Nurture. So far I am able to recognize the feelings that arise, and I am able to allow them to be. I am able to Investigate , but I think this is where it ends. I can't really understand it yet, so I can't really nurture it. All I know is that there is some deep insecurity inside me, and I don't know how to heal myself. This girl that I am interested in is a great teacher in the way that she makes me so insecure and I can't ignore it. I'm seeing her tomorrow and my mind is racing, only seeing the worst outcomes, and all of them are breaking my heart. &#x200B; This insecurity, or fear, or whatever the feelings are trying to tell me, is controlling me. I am shaky on the inside, too preoccupied on getting her confirmation that I am worth loving when I need to be the one supplying that confirmation myself. &#x200B; Hopefully you recognize, and understand, what I am struggling with. Any tips on how I can focus my energy on building a more solid foundation of self love so that I am not letting my actions being dictated by the fear of not being loved by those around me?",6.860989974937342,6.7795995601503805,8.138781954887218,68.29656892230578,64.67669172932331,11.754987468671679,35.026566416040104,11.34169021259432,4.190840401002506,1097,46,195,31,15,379,134,266,0.187,0.644,0.16899999999999998,-0.8086,0,0,0,0,0,0,43.0,0,1,2,2,12,27,0,9,11,0,30,7,1,6,3,38,50,17,0,2,6,0,2,0,0,0,1,0,0,3,18,9,0,2,8,0,2,3,7,15,0,1,0,4,39,12,24,45,5,21,0,4,2,5,15,12,0,5,4,152,57,0,0.29605055470207664,0.0,0.0963008785277647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21384710155405648,0.23982255220734816,0.06710817640116995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08784925334911256,0.0,0.0,0.0,0.0,0.0,0.060156556768161035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068195692933468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08740430633531776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441855746578284,0.0997947038541611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0515580652652672,0.0,0.0,0.0,0.0,0.10879892723643668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694044424993533,0.0,0.0,0.0,0.0980150001992934,0.0,0.0,0.0,0.0,0.0,0.10299995425337474,0.0,0.0,0.0,0.0,0.10846776164892306,0.0,0.0,0.0,0.0,0.10091058340720936,0.0,0.0,0.0,0.0,0.0,0.0,0.11040161463750484,0.0,0.0,0.4453286403399852,0.0,0.06587201471128952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996422219075586,0.0,0.0,0.0,0.0,0.07317257835621073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06687050590490136,0.07505326246661735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039661540921167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643837743323744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727597486868358,0.0,0.20589686318741385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316543974715496,0.0,0.0,0.0,0.09300804806410227,0.0,0.0,0.0,0.08625374458867371,0.0,0.0,0.0,0.0,0.12646482763708328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06699963112463847,0.0,0.0,0.20546604548562608,0.0,0.0,0.0,0.0,0.0,0.07833038343448909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23982255220734816,0.0 meditation,kh3l3ka1,2019/04/25,"At the verge of nothing, please help. Life wants me to take a leap of faith. Where is the real question... Anxious, doubtful, and mostly insecure. Very. Fearing the consequences of my future decisions. Those who can give joy on short terms, at a very high cost. For people in the long term. I want to be safe, and secure. Any way to start meditating. As a way to get inner peace and a clear thought? Thank you.",0.7807692307692307,3.3174761794871803,1.7706410256410263,93.94519230769232,94.89743589743591,4.651282051282052,19.320512820512818,6.42735559955562,0.2257743589743595,314,10,63,4,12,98,62,78,0.16,0.613,0.22699999999999998,0.7497,0,0,0,0,0,0,19.0,0,1,0,0,1,8,0,3,8,0,3,1,0,0,1,13,11,4,0,2,0,0,0,0,0,0,1,0,0,0,2,3,0,2,3,0,1,0,0,3,0,0,1,0,4,5,13,9,3,16,1,0,0,0,5,9,0,3,5,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706523939844968,0.0,0.0,0.2443139443852893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433543175271435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129877105560154,0.2074577416642905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495552827899044,0.2284921537302703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275189667239242,0.0,0.0,0.0,0.19138462667050127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20750874675900466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499284977810068,0.0,0.0,0.2373901905006836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422623794947931,0.0,0.0,0.2461529384850916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530710064093895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260173776704706,0.0,0.0,0.1991045382566181,0.0,0.0,0.0,0.0,0.0,0.1716874784135602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568767809071226,0.255113277713659,0.3433166332251777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MoFoMi,2019/04/25,"Emergency. Sleeping without quetiapine Long story short: My boyfriend mixed up the day I go to my Dr to get my prescription refilled. Thought it was tomorrow (Thursday), but NOPE it's actually Tuesday, six days away. I had just enough medication to make it to Thursday (today), but defiantly not enough to make it to Tuesday. I take it for sleep and to keep me from seeing things. I take 200mg and can take 100mg if I half it, but I've done that until now. So at the moment, I have half of my normal 200mg pill. The big problem is sleep. I can deal with the sickness, seeing things, and emotional changes. I cannot sleep without it. I'll be exhausted and sleepy, but I can lay there still forever and never fall asleep. So obviously I can't not sleep for six days. I've tried the normal ways including Benadryl. Didn't help. I can't ask for more meds or change my dr appointment. So any help would be greatly appreciated.",2.411755678330266,4.743733198895028,3.7824953959484375,85.85402547575202,78.88950276243094,7.116144874155924,26.07765500306937,8.167268648758528,1.7433607120933092,723,29,146,14,18,237,106,181,0.083,0.878,0.039,-0.7639,0,0,0,0,0,0,29.0,0,0,0,0,7,3,0,0,5,0,15,12,6,2,2,27,27,15,0,5,11,0,0,0,0,1,6,0,0,0,10,6,0,1,1,0,0,2,10,2,0,4,5,2,17,1,19,19,3,23,0,0,2,0,4,5,0,2,15,95,27,0,0.0,0.0,0.11230197419790196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07825869098898833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758473925008173,0.0,0.10812192447640694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24347983439586304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226522197850405,0.11864294947347563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11776731368476125,0.0,0.0,0.0,0.0,0.0,0.1294500808799327,0.0,0.23781785322803306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06012481509651476,0.0,0.06540290411784908,0.0,0.0,0.12687666515672574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15427207600017898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10228884218647454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184262725789672,0.0,0.0,0.0,0.0,0.0,0.0,0.1536342639769013,0.0,0.0,0.0,0.1278285001525183,0.11593150364542483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08875718143019698,0.0,0.0,0.0,0.2255089257662652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11011650316704877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18340852899447324,0.0,0.0,0.0,0.0,0.0,0.0,0.5758180834632585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919034414873297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595786577895713,0.0,0.0,0.0,0.0,0.0,0.15290875050943675,0.0,0.0,0.09136106788255126,0.0,0.0,0.10908286455616538,0.0,0.0,0.07813211012045737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913455498418488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218670040400251,0.0,0.0,0.0,0.0,0.08174989029978398,0.0,0.0,0.0 meditation,motovalara,2019/06/13,Meditation apps In your opinion what is the best (and cheapest) meditation app that offers more guided meditations than like 10? I am holding off on paying for headspace because I’d rather have a cheaper option.,6.631801801801803,9.133588756756758,6.760540540540539,68.55990990990989,66.83783783783784,8.176576576576577,36.65765765765766,8.841846274778883,3.7014576576576577,172,9,25,3,3,55,35,37,0.0,0.8270000000000001,0.17300000000000001,0.7717,0,0,0,0,0,0,4.0,0,1,0,1,1,2,0,0,2,0,3,0,0,0,0,5,3,1,0,1,1,0,0,1,0,0,0,0,0,0,2,1,0,1,0,0,1,0,0,0,0,0,0,0,2,2,5,3,2,3,0,0,0,0,2,3,0,2,1,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4659474373631571,0.0,0.0,0.0,0.8021498263216956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37342822837431583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FunkOnMars,2019/06/13,Can Anyone Recommend a Good Tutorial for How to Use Beads in Meditation? Title says it all. Thanks in advance for any responses!,3.4959420289855068,6.671492217391311,5.869565217391307,66.63594202898551,83.34782608695653,10.023188405797102,29.40579710144928,9.725611199111238,4.316866666666667,103,5,16,4,3,36,21,23,0.0,0.6890000000000001,0.311,0.8221,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,1,0,1,0,0,2,1,3,3,1,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,1,0,2,5,3,1,3,0,0,0,0,1,2,0,0,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34519778306319443,0.0,0.0,0.0,0.0,0.35493844824707177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.425766062492832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036783670519075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4673466380304285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384191424305371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ItsANadine,2019/06/13,"Advice: I am scared of the healing that mindfulness and meditation has brought me As a child, I struggled with eating issues, which persist to this day. As I have incorporated mindfulness practice into my life, I find myself thinking less and less about food in unhealthy ways (obsessing, counting, etc). But, it's like I ""catch"" myself sometimes in these periods of mindful eating and my mind freaks out and starts obsessing all over again. It's almost as if I'm worried about what will happen if I don't have food to obsess about again. As if the unhealthy thought processes have become a comfort to me. When this happens, I find that I lose track of my meditation practice for several days until I eventually come back to it. If you were in this situation, how would you work on healing this relationship while maintaining a consistent meditation/mindfulness practice?",8.5958152958153,9.273026402597406,8.246969696969696,66.41267676767679,60.94805194805194,11.260028860028859,39.83838383838384,10.980518767755715,4.7552634920634915,702,35,109,17,9,224,96,154,0.14800000000000002,0.8190000000000001,0.033,-0.9413,0,0,0,0,0,0,21.0,0,2,0,3,8,9,0,5,5,0,9,7,0,1,1,25,17,17,0,5,5,0,0,1,0,2,3,0,0,1,12,8,4,0,4,0,0,3,1,7,0,0,3,0,18,2,24,12,4,21,0,1,0,0,4,7,0,5,11,87,30,1,0.0,0.0,0.0,0.0,0.0,0.12263363674321195,0.0,0.0,0.12566652396223216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09649899075955674,0.0,0.0,0.13860092207752314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081040426516158,0.0,0.0,0.0,0.0,0.0,0.0,0.16186960126056527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568283096988516,0.0,0.0,0.0,0.0,0.1399616675829099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294028853709664,0.0,0.3035015076293673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219521169808674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13098564419945194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08864182382434592,0.06131120552363972,0.0,0.0,0.0,0.0,0.14039837899713833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6335779816911266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473617568843396,0.0,0.0,0.0,0.0,0.1256437967023275,0.0,0.0,0.0,0.0,0.14177521908273585,0.0,0.0,0.1410632198645984,0.0,0.0,0.0,0.0,0.1241191557246562,0.0,0.08882700299202721,0.0,0.0,0.0,0.0,0.13119609306970234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08041303045565801,0.0,0.09963012928749804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09961320671383177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09136287914741062,0.12744769332305578,0.0,0.08914904705663801,0.0,0.0,0.0 meditation,brokaf,2019/06/13,"Head Sensations Hey, I started meditating about 3 months a go on a daily basis for 30min to an hour. Now, the head tingeling sensations are getting harder between the eyes and on my temples. I even feel them now when I'm not meditating anymore like when i'm driving my car. is this supposed to happen when I'm not meditating? Also during meditation I can't feel my hands anymore, did anyone else have a similar experience?",5.1952916666666695,6.8960186125000025,6.8675,69.57416666666668,69.125,9.333333333333334,34.583333333333336,9.725611199111238,3.756458333333335,339,17,56,8,6,117,56,80,0.035,0.965,0.0,-0.3549,0,0,0,0,0,0,8.0,0,0,1,0,8,1,0,0,6,0,5,4,4,0,0,5,14,5,0,0,2,0,3,1,0,0,0,0,0,0,1,1,0,0,2,0,0,3,3,0,0,0,1,4,7,1,7,13,0,13,0,0,1,0,2,2,0,0,9,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930290032292887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4787620088757987,0.1687763263511328,0.24731913751981555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016394099133217,0.0,0.0,0.0,0.0,0.15942715234775764,0.0,0.0,0.0,0.0,0.23611290462074996,0.0,0.0,0.2440948055516825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610945701024392,0.0,0.13718004308129836,0.0,0.0,0.0,0.0,0.0,0.21344877727211,0.0,0.0,0.0,0.4954446309406967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377076045148717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11792455084560458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926647222475346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084779758175178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aceking31,2019/06/13,"Visualizing lights during meditation bad for chakras? I mediate by visualizing a white light/smoke coming into my head through my nose during the inhale and a black light/smoke going out of my nose during the exhale. Sometimes after a sit I feel this pressure in my head that goes away after half an hour or so. I think this is because all my attention is on my head during the meditation so maybe I just focus on it and feel it more afterwards. I've read about chakras and how bad they can mess you up if you make them unbalanced by doing a certain type of meditation incorrectly. I somewhat believe in this stuff so I'm just being cautious and wondering if this mediation technique is focusing on the head chakra too much and leaving all of the rest untouched. I don't want to get into or learn how to open/balance my chakras. Just want to know if I can keep practicing this mediation technique without any problems. My only goal with mediation is to help with stress/anxiety and be present in the moment.",6.527338568935428,7.306587628272254,7.1127879581151845,72.41675610820246,65.38743455497382,9.926876090750435,34.76483420593368,9.928628108626363,3.5049054101221646,811,36,143,17,12,267,111,191,0.085,0.877,0.038,-0.7774,0,0,2,0,0,0,13.0,0,2,2,1,10,6,0,1,11,0,10,6,6,3,3,39,23,16,0,6,9,0,2,0,0,0,0,0,0,0,9,12,0,1,7,1,0,2,2,5,0,1,0,8,19,1,28,21,6,20,0,0,2,0,5,11,0,7,6,104,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594118960530814,0.0,0.1191774019220943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636796446106656,0.0,0.2601529636510646,0.09496692546792444,0.0,0.0,0.17551974006950996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341975769705367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15754219842628508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08139280577821363,0.0,0.08853791672623029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6395337760710395,0.0,0.0,0.0,0.10442141983079667,0.0,0.0,0.0,0.15341980962388688,0.0,0.0,0.0,0.0,0.0,0.0,0.13847154210782214,0.0,0.0,0.08561701657796497,0.0,0.0,0.16495700952196551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039897069843595,0.0,0.15650999627320553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11452211320413595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184838023602478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14906808679352065,0.0,0.0,0.0,0.0,0.15583016934056554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407832626163698,0.0,0.0,0.0,0.0,0.0,0.17845464012441695,0.0,0.1783400005166648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099822666935629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377561030495485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017408319207193,0.16894545234110867,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PrudentPlant,2019/06/13,"120 minutes in nature a week improves health, well- being Good to know that nature is good for you. I've been meditating for years and find that walking in nature is a form of meditation for myself. Allows me to reconnect with nature and feel better overall. Camping trips as well, of course. Researchers found that people who spend at least 120 minutes in nature a week are significantly more likely to report good health and higher psychological wellbeing than those who do not visit nature at all during an average week. Nature is good for your health - but only if it's two hours or more a week, scientists say https://www.telegraph.co.uk/science/2019/06/13/nature-good-health-two-hours-week-scientists-say/",11.205683060109287,10.793864868852463,9.362950819672132,64.15076502732244,56.049180327868854,11.4120218579235,35.087431693989075,10.504223727775694,3.746126775956282,582,18,85,10,6,176,79,122,0.0,0.87,0.13,0.8674,0,0,0,0,0,0,29.0,0,2,0,1,2,8,0,0,5,0,7,3,0,1,1,14,10,7,0,1,4,0,1,1,0,0,3,1,0,0,7,4,0,0,4,0,1,3,1,0,2,1,2,2,4,8,17,7,5,14,0,0,0,0,6,5,0,2,7,55,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077348426899956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061592966459261836,0.0,0.0,0.0,0.11133605660382966,0.0,0.0,0.13356308437875278,0.0,0.0,0.0,0.0,0.0,0.5108602460536329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5179315870529927,0.0,0.0,0.0,0.0,0.0,0.0,0.11996254061126252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06694594950566364,0.0,0.0,0.0,0.0,0.0,0.0,0.05951231029714778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09264525870070578,0.0,0.0,0.0,0.0,0.0,0.08445069265373092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19374322952021392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23798972716390146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4885603890794787,0.0,0.21905135674984505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07844441060961295 meditation,PierreLuk,2019/06/13,"Help me gonna pass out Help I've tried meditation today but I couldn't last for more than 3 mins . At one point I felt like I was gonna pass out and that my head was empty . Although anything I do in my own life ( walking , playing video games , just sitting ) don't make me feel like I lack oxygen in my system . So I would like to get some help if anyone knows what causes it . Thanks 🙂",2.4052845528455293,3.259101073170733,3.554634146341467,93.91943089430895,74.85365853658539,5.954471544715448,20.98373983739837,5.46131890053228,-0.19639674796747952,296,6,70,1,6,96,61,82,0.059000000000000004,0.677,0.264,0.9509,0,0,0,0,0,0,8.0,0,0,0,0,2,5,0,0,0,0,6,2,1,2,0,15,14,5,0,4,3,0,2,3,0,3,1,0,0,0,3,3,0,0,3,3,0,3,2,0,0,1,3,2,11,5,8,7,4,14,0,0,0,0,4,6,0,2,6,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761346938622304,0.0,0.1972640404666907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462521147996001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121206504793077,0.17125159356749553,0.2301628494851459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524057176077916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460155262177552,0.0,0.0,0.0,0.4820253411333512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317404407693559,0.1953987491051384,0.0,0.0,0.0,0.0,0.16931695299117974,0.3513361770641096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001082940235892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243628131454094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266070325446059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206962694324388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22722066262303905,0.0,0.0,0.16274994157827294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028581270629814,0.0,0.0,0.0 meditation,Axinyew,2019/06/13,"Can't relax. I've been doing yoga regularly for a month or so and am really starting to like it. Before and after our hour we have a few minutes of sitting still and breathing- legs crossed and back straight. The instructor tells us to close our eyes, unclench our jaw, relax, be still, and breathe. For some reason this is the most difficult part of the session. I get about 10 seconds into these still moments and feel every itch, muscle tightness, loose string, and piece of dust under my legs. I'm fidgeting and opening my eyes a little bit and adjusting all the way through. I am surprised and not sure why this is so difficult for me and would love any advice and insight you all can give me. Thanks!",5.572888888888887,6.573649251851853,5.5562962962962965,81.94333333333336,67.5925925925926,8.074074074074074,31.296296296296298,8.167268648758528,2.2550740740740745,559,22,103,7,9,175,96,135,0.10300000000000001,0.802,0.094,0.0761,0,0,0,0,0,0,17.0,5,1,0,0,7,9,0,0,7,0,11,9,8,1,3,29,18,15,0,1,2,0,2,1,0,1,1,0,0,0,4,16,0,1,4,3,0,1,2,2,0,1,1,4,12,7,13,15,8,18,0,0,2,1,9,6,0,3,10,75,16,1,0.0,0.0,0.0,0.0,0.0,0.1973220566928628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731820944947012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527044480734833,0.0,0.0,0.0,0.17182616192252528,0.0,0.0,0.0,0.22045347050406505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013335268490182,0.0,0.0,0.0,0.0,0.0,0.10210104625607612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549923399173136,0.1937080831493307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19885875956385488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986519970664823,0.2023852655439804,0.0,0.0,0.0,0.0,0.0,0.0,0.18224822901606288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117729071415712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21866873647274807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936047830474032,0.2076159855500572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292593276795298,0.0,0.4837807482261621,0.0,0.0,0.0,0.0,0.0,0.0,0.19031508989611173,0.0,0.0,0.0,0.1764942872895904,0.18590850426991207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428949547053293,0.0,0.0,0.0,0.0,0.16028133344608295,0.0,0.0,0.0,0.0,0.1822089372592299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143444113577577,0.0,0.0,0.0 meditation,frustradedfuxer,2019/06/13,"How to stop falling asleep? I'm not going to lie, I'm pretty stressed I was extremely into mindfulness about 2years ago when I used it to become calm enough to fall asleep. Now o need it to stop stressing but it just makes me fall asleep making me more stressed! This time I was laying on the floor, no pillow nothing, and I just woken up after sleeping for an hour. An hour?! I have tried sitting up but with the same result, I just end up sleeping sitting up Does anyone have tips to stop this?",3.264469696969698,4.9119616464646505,3.658472222222226,90.87437500000004,73.94949494949495,5.758080808080809,23.48611111111111,5.985473137389443,0.41672626262626267,389,11,79,2,8,121,63,99,0.175,0.7879999999999999,0.037000000000000005,-0.9006,0,0,0,0,0,0,11.0,0,0,0,0,7,4,0,3,4,0,4,5,5,5,0,20,12,5,0,1,6,0,0,0,0,0,0,0,1,0,5,3,0,3,0,0,0,4,2,3,0,0,3,0,8,1,16,9,3,24,0,0,0,0,0,7,0,0,11,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328224961153838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302098105178472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785163662069914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414504194326373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431632066605754,0.16701516382026332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09186254603929747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31836155279084416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157891127030251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16320820569577105,0.0,0.0,0.0,0.0,0.11985245803460398,0.0,0.0,0.0,0.0,0.0,0.15509592870700978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444385868941438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32350927479972713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054095773301965,0.5554670202500539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942523619356106,0.0,0.0,0.0,0.0,0.10974152692294882,0.0,0.0,0.0,0.0,0.13960325187112274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,frody1111,2019/06/13,"Cancelled Headspace Subscription Where to go from here? Hi All, &#x200B; I have been meditating with the Headspace app for 2 months now and I am trying to trim some of my monthly subscriptions fat. Unfortunately Headspace did not make the cut and now I am wondering where to go from here. I have basically been doing the 3 basics courses and the kindness courses for 10 minutes a night. If I were to just sit for 10 minutes and do a body scan, focus on breathing in and out and then letting my mind wander for the remainder of 10 minutes would that be right? I have heard of the Insight Timer App and I will be trying that for free I am just wondering what type of meditation I should be doing and where to get some guidance on that type of meditation. I am not really looking for anything religious or spiritual. I just want something to help improve my mindfullness and help with sleeping and staying calm throughout the day. Any opinions on how to achieve this? Thanks!",6.364926739926737,7.480054631868137,6.209615384615388,77.55621794871794,65.86813186813187,9.143589743589745,36.04578754578755,9.2995712137729,3.3419655677655684,781,38,140,14,12,245,102,182,0.024,0.845,0.131,0.9573,0,0,1,0,0,0,16.0,0,0,0,1,11,5,1,0,9,0,21,4,4,2,1,33,31,14,0,4,7,0,0,0,0,3,1,1,0,0,5,13,1,0,3,0,1,2,2,1,0,0,5,3,14,5,27,19,3,20,0,0,2,0,4,9,0,7,7,105,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19740562823871227,0.22138397593542175,0.1238972296201878,0.0,0.0,0.0,0.0,0.0,0.0,0.14992900288927824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20237492903669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749916783058753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518812451044452,0.0,0.20708852976997708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442397461882761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897255777393761,0.0,0.0,0.0,0.0,0.0,0.1863042984325851,0.0,0.0,0.0,0.0,0.0,0.1529959148718242,0.0,0.0,0.0,0.0,0.0,0.1216149889611178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839626094702116,0.0,0.2908488229963407,0.0,0.0,0.0,0.0,0.0,0.0,0.17097543231270446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116717258028313,0.0,0.0,0.0,0.0,0.15559150245987596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823241978743096,0.0,0.0,0.1402607804198418,0.0,0.0,0.0,0.1941930919989657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773848664514351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473936598215325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746192804409614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39516025032333696,0.0,0.0,0.0,0.1294244102718595,0.0,0.22138397593542175,0.0 meditation,MyNameIsPrame,2019/06/13,"How to make meditation less boring? I'm beginner, started meditation around week ago with intention to surpass my overthinking. I'm meditating 30 minutes a day and the problem i have is that after around 10 minutes of focusing on my breath, i feel bored with it. I'm pretty disciplined person so i'm forcing myself to do it anyway but i would like to know if there is any trick to make it more interesting.",4.815769230769232,6.573395961538463,6.423589743589744,72.16307692307696,70.15384615384616,9.815384615384616,32.230769230769226,10.125756701596842,3.635907692307693,327,15,57,9,6,112,56,78,0.079,0.802,0.11900000000000001,0.7299,0,0,0,0,0,0,6.0,0,0,0,0,6,6,1,0,2,0,5,1,1,4,0,16,14,5,0,3,2,0,1,1,0,1,0,0,0,1,4,5,0,1,2,0,0,0,0,4,0,0,0,1,6,2,12,13,2,9,0,0,0,0,1,3,0,1,7,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.25832904074259644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19817773665609786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5188567810747942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18794382417608668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14735230191516888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601585429414374,0.0,0.0,0.0,0.0,0.0,0.0,0.14237463169393885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890544337376139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544594555734129,0.0,0.0,0.0,0.0,0.0,0.2964821140540397,0.0,0.2788525988659889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062708069015229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23376207412593744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20701864581117385,0.0,0.0,0.0 meditation,SilentLiving,2019/06/13,"Vipassana retreats and sleep I’ve been meditating 30 min a day for about 4 years. I’m thinking about doing a 10 day vipassana retreat. I talked about it with my therapist since i’m suffering with pretty severe general anxiety disorder. He adviced me to wait a year and prepare myself in that time with extending my daily meditation session(s). One of my concerns is sleep deprivation during these retreats. I know for a fact that when i «have to get up early» and at the same time it’s important to get enough sleep i will often lay awake for hour(s). Im afraid this will destabilize me. Has anyone had these issues during retreats? and how to deal with them?",4.825483870967741,6.849909935483872,5.51858064516129,77.58287096774197,70.61290322580646,8.508387096774195,30.14193548387097,9.120678840339163,2.8161832258064514,528,22,91,11,10,171,84,124,0.109,0.836,0.055999999999999994,-0.755,0,0,0,0,0,0,13.0,0,0,1,0,6,3,0,1,5,0,7,3,3,1,1,16,14,6,0,0,0,0,0,0,0,2,0,0,0,0,7,8,0,1,2,0,0,0,0,3,0,1,2,0,11,0,18,10,2,11,0,2,0,0,4,3,0,1,8,58,18,0,0.0,0.0,0.0,0.0,0.0,0.17946570376977006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049570016452073,0.0,0.0,0.12841596304930672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23688477876578495,0.18934041303480936,0.0,0.0,0.0,0.0,0.2104847326630348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18976488176111234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919044894709183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086334510216756,0.0,0.0,0.0,0.19837909588018124,0.19168827936836447,0.0,0.0,0.0,0.0,0.10093207685448413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444949427715515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18684333019078667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20747806348656536,0.0,0.15192145208614033,0.0,0.5513634020716248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761506660119178,0.0,0.0,0.0,0.21323780425318856,0.0,0.11767881542323605,0.0,0.0,0.2141816097329325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365358125149704 meditation,Pailofdandelions,2019/06/13,"Does meditation give you superpowers as everyone claims? Why is everyone talking about unbelievable abilities gained through meditation? Do they exist? All these ""I learned to step back and look at things on the whole"", ""I tamed my mind and body"", etc. - I'm not ready to believe in it. Looks like people want to brag or something https://growapp.me/surviving-in-a-meditation-camp.html The same thing here. It's ridiculous. The guy tries to persuade us that he reached ""enlightment"" in a retreat camp. Frankly, I dunno.",6.119715224534503,9.96061153012048,4.839474260679079,73.80527929901426,78.27710843373494,7.3555312157721815,30.437020810514788,8.296473431620573,2.892985542168675,419,19,65,9,11,123,70,83,0.052000000000000005,0.7909999999999999,0.157,0.7453,1,0,1,0,0,0,29.0,1,1,1,1,3,2,1,0,4,0,2,1,1,0,1,10,7,4,0,1,2,0,0,1,0,0,0,0,0,1,6,2,0,0,1,0,0,1,1,1,0,0,0,2,7,1,11,7,4,6,0,0,2,0,7,4,0,2,2,40,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197271582324696,0.0,0.0,0.0,0.0,0.2373243612334527,0.0,0.0,0.0,0.23397869413198435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18433653257073204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349244404642575,0.0,0.0,0.0,0.4025599360944417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20206952033622025,0.0,0.0,0.0,0.0,0.0,0.2085712982015944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291032466655824,0.0,0.0,0.0,0.3537768689000764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269102520672745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603446170913814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216452500703665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930817208200838,0.0,0.0,0.0,0.0,0.27988586053081826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14301387463631965,0.0,0.0,0.0,0.2533795502563333,0.0,0.0,0.0,0.12424365860113225,0.0,0.0,0.0,0.0,0.0,0.19007401216479514,0.23517720345894466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tiddu,2019/06/13,"This is how meditation or ego death feels like If you guys want to know how meditation feels like.. Imagine a world with no one.. Like after some disaster.. Like the I'm legend movie but no will Smith, no dog, no zombies, no you.. No one.. And music playing.. But no one to listen it too",0.5724812030075199,2.950366298245619,2.4909774436090224,91.70684210526319,87.77192982456141,5.3624060150375925,18.669172932330827,6.868970318607317,0.17385413533834626,217,6,47,3,7,72,40,57,0.297,0.612,0.091,-0.9377,0,0,0,0,0,0,15.0,0,2,0,0,3,5,0,0,2,0,2,0,0,2,0,14,8,7,1,2,4,0,2,4,0,1,0,1,0,1,2,2,0,0,4,1,0,0,7,0,0,3,0,3,2,5,4,7,1,2,0,0,0,0,4,1,0,3,5,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843723578623161,0.4017871774588894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784381042169843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15454343738135065,0.0,0.0,0.0,0.0,0.0,0.0,0.5495320967281928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5716572934595614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586255664211536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,knyim,2019/06/13,"Phenomena in meditation Hello, I'm practicing regular meditation since a while. Couple months ago i had these weird sound experiences. When i start to float and deenergize no needed structures, some weird humming will take place. After a while i can plunge into meditation, but when there is that momentum, forcing me to hum, i can't do anything but humming. Sure, that's what meditation is about: not doing, not trying.. But i wonder if anyone here can share these kind of experiences or similar phenomena. &#x200B; Would be nice to hear about some other phenomena concerning meditation! &#x200B; I tried to record some humming. [https://soundcloud.com/user-842435202-359552264/intermittentsounds](https://soundcloud.com/user-842435202-359552264/intermittentsounds)",11.695479797979793,16.410339675925925,8.233535353535354,53.51954545454546,59.648148148148145,10.223569023569024,32.966329966329965,10.230975488527342,4.60447037037037,647,25,73,17,11,183,75,108,0.040999999999999995,0.866,0.09300000000000001,0.8147,0,0,0,0,0,0,45.0,0,0,0,0,6,6,0,0,2,0,11,0,0,0,1,16,17,10,0,3,7,0,0,0,0,2,0,2,0,0,6,2,0,0,1,0,0,0,4,2,0,0,1,2,7,4,10,13,3,11,0,0,0,0,3,3,0,6,8,54,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513392980481918,0.0,0.0,0.0,0.0,0.0,0.0,0.3699655441130657,0.414904295513902,0.0,0.0,0.0,0.0,0.0,0.11937637762854945,0.0,0.14049387959999293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18890632005189126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340077826595156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924218815312356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778603180359834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627276488333706,0.0,0.0,0.12659200227162448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783735115336304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412272446779005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084154005517185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609082978392935,0.0,0.12836555313986542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318250264255814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851462877820558,0.0,0.0,0.0,0.12127965346013148,0.0,0.414904295513902,0.0 meditation,meanwake,2019/06/13,"Name of meditation type Hiya all, I once did this meditation with a sangha I was with (no longer) and I’m trying to find the name of it. I think it’s a zen one (as that was the group) but not sure it is. Basically, you start by having your awareness on your belly breathing, then your body, then increase your awareness to your environment then increase beyond your environment. You then sit in that awareness. I did ask the name of it at the time but have since forgotten (and couldn’t pronounce it to begin with). I believe there is a Japanese word for it, possibly beginning with f. I enjoyed it and would like to make it more of a permanent practice but I could do with reading about development of it, hence needing the name. Thanks",3.7578638497652577,5.7565626971830985,4.6475352112676065,82.81853286384978,73.43661971830986,7.8319248826291075,28.030516431924877,8.59863814320734,2.1010685446009387,581,23,113,11,12,188,83,142,0.033,0.845,0.122,0.9281,0,0,0,0,0,0,19.0,0,8,0,0,3,4,0,0,9,0,12,2,2,1,2,26,21,11,0,4,4,0,0,1,0,1,0,0,0,0,12,8,0,0,2,1,0,2,3,0,0,1,4,0,15,4,22,14,4,15,1,0,0,0,14,4,0,0,9,86,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24478133286437656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949995304566936,0.0,0.0,0.0,0.2908407908360833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090547556914304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23931337816224024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791985322533886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17477757613227105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19414809066490185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27884681524621263,0.17742686310753314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951807702764308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619068759345744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659346097747326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18532888218623805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467773495722693,0.0,0.0,0.0,0.0,0.24106342787488624,0.0,0.0,0.0,0.16777394874948828,0.0,0.0,0.15267868853530547,0.0,0.0,0.0,0.0,0.17776946979752306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600079573165385,0.0,0.0,0.0 meditation,cicaloca,2019/06/13,"Insight Timer or Headspace ? Hello everyone 😁 I would like to get premium version on one of this app for meditation. Witch one you recommend me and why? Ps:I am quite new in practicing meditation Ps:Sorry for posting this here but idk where else to ask.",0.6931249999999984,2.6570553958333387,2.752833333333335,83.87550000000003,109.625,6.920000000000001,25.63333333333333,7.554174236665415,2.5277683333333334,201,10,37,6,10,67,41,48,0.071,0.847,0.08199999999999999,0.1306,0,0,0,0,0,0,6.0,0,1,0,1,2,2,0,0,0,0,2,0,0,0,0,5,4,3,0,1,2,0,0,1,0,1,0,0,0,0,2,1,0,0,1,0,0,0,0,1,0,2,0,0,3,1,7,3,1,5,0,0,0,0,3,3,0,1,2,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900777819128677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592061551648362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29649387738973354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211289001293047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515912461624891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299678484473031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205189202928913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971705296686862,0.0,0.0,0.0,0.0,0.0,0.0,0.3300299232183025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473424766004317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27998703201573577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22041998721267134,0.0,0.0,0.0 meditation,Nozland,2019/06/13,"Common signs/symptoms of a powerful spiritual awakening experience If you are going through a spiritual awakening, you deserve to feel incredibly proud of yourself. It is not easy to experience all kinds of things that mainstream society is largely ignores. Some of you may have had powerful spiritual experiences that left you feeling elated, or at loss, confused & unable to relate to life and people as you previously did. This is normal. You are so brave for staying strong & true to yourself. I hope these common signs/symptoms of a powerful spiritual awakening / mystical experience, help to bring you clarity, positive and hope back into your life:(I have also made a video on this topic: [https://youtu.be/lCxv6V23Nu4](https://youtu.be/lCxv6V23Nu4)) **1. You Can't Compare It To Anything Else You've Experienced** Something about the experience left you speechless. When describing it to other people, you are unable to find the right words to truly capture the entire essence of what you went through. You felt it had an ‘otherworldly’ or ‘non-human’ quality & it left you feeling awe-struck in many ways. **2. You Experienced Powerful Bodily Sensations** You felt powerful, physical sensations in, on or around your body. You may have described it as energy flowing out or even exploding out of your chest or forehead. Your body may have become consumed by warmth and a sensation of lightness. **3. You Tapped Into A State Of Divine Love, Bliss & Joy** At some point in the experience, you felt extreme ecstasy, love, joy, bliss & fulfilment. The emotions had a Divine quality about them. You may have even cried tears of joy. Alternatively, your experience may have been tinged with shock and awe. **4. You Had Powerful Revelations & Personal Insights** You realised things, either during or after the event, about yourself or life. Perhaps about your personal struggles, issues, your purpose, your relationships or your work. Perhaps more profound realisations such as this experience ‘is the purpose of life’ or ‘what everyone needs to make the world a better place’. **5. Your Life Seems Different & You're Not Sure What To Do Next** You cannot shake off the uniqueness & powerful nature of your experience. It has completely changed the way you see life and people. This can be positive and peaceful. It can also be fearful and depressing, especially if you sense your life will have to change in some big ways. If this is the case for you, I will say this: have massive amounts of hope that your life is, can and will transform into something incredible, something beyond your wildest dreams. Rebirth of the new you can only come once parts of the old you fall away. Trust the process. Tap into the loving emotions of your spiritual experiences to remind yourself of your true worth & value as you move forwards. Thanks for your time. Much Peace 🙏",4.9815768268963625,8.430848844262298,5.045598777438176,73.62007363156434,77.97540983606558,8.226507363156433,30.81217004723534,8.890055958807707,3.4787210614059463,2308,110,348,60,59,720,237,488,0.046,0.7190000000000001,0.235,0.9987,8,0,3,0,0,0,117.0,0,45,1,12,14,29,0,4,24,0,41,14,4,2,4,63,63,28,0,8,15,0,6,0,0,8,7,1,0,2,24,17,0,1,9,2,1,9,4,8,0,0,11,11,48,21,65,42,9,50,2,2,1,3,54,27,0,25,11,240,72,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08634386290288637,0.0,0.5264363103808511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04442520588716618,0.048058258516623265,0.0,0.0,0.05072085664205541,0.04151127352691951,0.0,0.0,0.059622393375896775,0.0,0.0,0.0,0.04774550742651214,0.0,0.11993073675671773,0.0,0.0,0.0,0.0,0.0,0.0,0.11421833116112097,0.04650345509890812,0.05660243740948756,0.0,0.0,0.0,0.0,0.0593001887285886,0.0,0.0,0.04649735913181234,0.0,0.0,0.05640302621907766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045097693284708036,0.12145212964732716,0.0,0.0,0.0,0.07131340863300738,0.0,0.0,0.05158515597290865,0.0,0.5280786805379662,0.0,0.06074833980497461,0.08188959200405511,0.0,0.15550272546020888,0.0,0.04934147936441325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030681023666568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03618513029882663,0.0,0.0,0.16085840363487072,0.0,0.0,0.0,0.0,0.0,0.05634650540554715,0.0,0.0,0.0,0.056217260774806925,0.0,0.0,0.0,0.0,0.1759651783150516,0.0,0.30505065105734475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461712065139473,0.05108208559264391,0.03603552894667763,0.05473250239276012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05737770612168505,0.03968532122148428,0.04002932925332791,0.0,0.052139226278004325,0.0574138547162037,0.0,0.05289401733591284,0.0,0.0,0.05664836841844525,0.057492458156583985,0.0,0.04105816444224918,0.0,0.0,0.0,0.058460692521159964,0.0,0.11227958585901107,0.0942755592216764,0.05640302621907766,0.0,0.05103344761902397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05795988329981325,0.0,0.04610305143013672,0.0,0.04293118443822085,0.0,0.0,0.04301920147605609,0.04914608318748912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124681294371998,0.0,0.0,0.0,0.057541022268323215,0.0,0.0,0.0,0.05643703485614175,0.0,0.0,0.0,0.05088039621951211,0.1122225516764126,0.0,0.0,0.0,0.04970230349571058,0.0,0.0,0.07173071374249639,0.0,0.0,0.0,0.03147919442532486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855277671539578,0.0,0.0,0.0,0.05004480562367265,0.0,0.0,0.0,0.0,0.0,0.03930185628515969,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hisuiiki,2019/06/13,"Pursue quiet outside of meditation For the past few years, I've gotten into the habit of constantly consume content when I do random activities. For example, while I brush my teeth , shower or do the dishes, I would play a Youtube video or watch a Twitch stream. I would feel discomfort when I'm not doing this. I recently started meditating and while most of my sessions are good, I've noticed that sometimes my mind would wander into deeper topics, mostly important to me, which do not consist of the random thoughts which usually come up while meditating. This got me thinking about why this was happening and I realized the reason might be in my habit of listening to videos all the time. I came to a conclusion that these videos would take up my ability and time to think about the deeper topics by distracting me with the random information and stimuli they throw at me. This would inevitably be a net negative for me. While it's nice and possibly informing to listen to this content, you need to separate time for yourself to think about things that concern your life and the problems you need to solve. You need to spend time in contemplation to enable yourself to grow. That being said, listening to informative podcast can be a huge benefit but you also need time to think without distraction. &#x200B; Find a balance between contemplation and a quiet mind!",9.226538461538462,9.094970052845527,8.674552845528456,66.5744183864916,59.85365853658536,11.959474671669795,39.248280175109436,11.362043627235082,4.722678298936836,1107,50,175,27,13,352,136,246,0.032,0.898,0.07,0.72,1,0,0,0,0,0,24.0,0,5,1,2,6,8,0,3,16,0,17,4,1,1,1,50,39,17,0,10,6,0,1,0,0,6,2,6,1,0,14,12,1,0,13,4,1,4,4,4,0,0,6,9,23,4,37,23,4,29,0,0,1,0,13,8,0,8,17,131,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09755105995028787,0.0,0.13217028942296474,0.14822467036050416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395179130807387,0.0,0.0,0.0,0.10507895254469687,0.0,0.13182204299524994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0616790912545961,0.0,0.0,0.0,0.11149173663743657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231491530945518,0.09756224752961792,0.0,0.0,0.0,0.1078706003742543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08616134762999643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12940640927138794,0.24633939319379056,0.0,0.0,0.0,0.0,0.36180021291409387,0.0,0.0,0.0,0.0,0.0,0.0,0.13888030323064432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644812670577917,0.0,0.0,0.0,0.0,0.0,0.13751933532852612,0.0,0.0,0.0,0.11672281103513632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542051025155687,0.12044510012375173,0.0,0.0,0.0,0.1160353118708004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206459125336332,0.0,0.08634134490387968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917172562710323,0.0,0.0,0.0,0.0,0.0,0.08104116403086348,0.3126512868147234,0.0,0.09684216584907288,0.3556510769069355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134348829766408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11007214990165884,0.0,0.0,0.11758882475685567,0.0,0.0,0.0,0.0,0.43327188582847137,0.0,0.14822467036050416,0.07855409860155822 meditation,jenaeli,2019/06/13,"What keeps you in your practice? I’ve been meditating for about 6 years, and had a long streak of daily meditation. I lost track, and even tho I can always tap into the space, I don’t maintain a practice anymore. What keeps you going?",1.2433333333333323,3.8593895652173984,2.791304347826088,88.70550724637683,88.13043478260867,4.8057971014492775,20.71014492753623,6.42735559955562,0.3807797101449277,184,6,36,2,6,60,37,46,0.067,0.9329999999999999,0.0,-0.3939,0,0,0,0,0,0,7.0,0,3,0,1,3,1,0,0,3,0,4,0,0,0,0,5,8,3,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,2,0,0,0,1,1,1,0,0,3,0,6,0,5,5,0,6,0,1,0,0,3,3,0,0,2,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944644552693737,0.0,0.0,0.0,0.0,0.0,0.0,0.3509633408421731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23374071029699675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20112358676803704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6291065849254536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131811156746241,0.0,0.0,0.38631224848740936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22789326760582446 meditation,My1691,2019/06/13,Lotus position I used to meditate and I recently started again. I usually just cross my legs during mediation but today I tried lotus position. I know I’m doing the lotus position correctly (bc I went to a class before lol) but it hurts like hell. Is it suppose to hurt?,1.6677472527472543,4.414141269230775,5.0071428571428624,72.39500000000002,88.23076923076924,9.125274725274727,26.659340659340657,9.23628265651192,3.6372494505494513,214,10,35,8,7,78,38,52,0.259,0.685,0.055999999999999994,-0.9313,0,0,0,0,0,0,6.0,0,0,0,0,2,4,1,0,2,1,2,1,1,1,1,7,7,3,0,0,3,0,0,1,0,0,0,0,0,0,2,1,0,0,1,0,0,2,0,3,0,0,1,0,7,1,3,6,0,7,1,2,0,0,0,0,1,0,6,21,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508975910707905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6312909725435201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16204311345816225,0.0,0.0,0.0,0.0,0.0,0.0,0.14404994059905338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29113107577957625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20869797609280236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794855049705321,0.0,0.0,0.2001853576203599,0.0,0.0,0.0,0.0,0.2546577187722891,0.32473815289650315,0.0,0.0,0.0,0.0,0.0,0.0,0.2733310368274275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vitthalrao1,2019/06/13,"Thought purging??? Today, during meditation, I closed my eyes, stuck out my hands in front of me, and I typed any thought that came to my head, all while focusing on my breath. What is this formally called??",4.6109649122807,6.465892552631582,4.255263157894738,87.11517543859651,70.84210526315789,8.224561403508767,28.456140350877188,8.841846274778883,2.0647087719298245,159,6,32,3,3,48,33,38,0.078,0.922,0.0,-0.4515,0,0,0,0,0,0,11.0,0,0,0,0,0,0,0,0,0,0,1,4,4,0,1,7,5,2,0,0,0,0,1,0,0,0,0,0,0,0,3,4,0,0,2,0,0,2,0,0,0,0,4,2,7,0,5,1,1,8,0,0,1,0,1,4,0,0,2,19,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251933205247177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782926443688564,0.4237205015234884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802104607982769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5882257005728534,0.0,0.0,0.35116349836525274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nicktalbot2497,2019/03/08,"How long until you started benefiting from meditation? I have been using the Waking Up app and am on day 20. I meditated on and off before this stretch but I have meditated almost every day since getting this app. I have noticed a slight decrease in my overall anxiety and a boost in my happiness. I believe this change is due to my recent sessions, however it is possible it is just the placebo effect. My question is, how long did it take you guys to start feeling positive changes from meditation? I just want to to get a feel for how long it usually takes for most people to start benefitting Thanks",5.609210526315788,6.983318298245614,6.839429824561408,71.40809210526318,67.7719298245614,9.910526315789477,35.30263157894737,10.125756701596842,3.894178947368422,482,24,83,12,8,163,72,114,0.017,0.784,0.19899999999999998,0.9737,1,0,0,0,0,0,8.0,0,2,0,1,5,4,0,0,5,0,10,1,1,5,0,17,22,8,0,1,3,0,2,0,0,0,0,0,0,1,7,3,0,0,4,0,0,0,0,0,0,0,2,2,12,4,16,20,1,19,0,0,0,0,4,7,0,3,12,60,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331535302497027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12476667055271587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878121176698027,0.1837513927268372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34506422540078097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21036462408895315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374139571262484,0.0,0.0,0.0,0.0,0.0,0.16493072723679567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704200497763815,0.0,0.0,0.0,0.0,0.0,0.0,0.1614889694770416,0.0,0.17361688371305348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329998914455114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18568390798875484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130690317070814,0.0,0.0,0.0,0.0,0.18386428466684374,0.0,0.0,0.0,0.0,0.0,0.0,0.18270290887954094,0.0,0.0,0.0,0.0,0.0,0.16103591631660724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13491326595850014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463168923846313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24525318822393816,0.0,0.0,0.15015529190484084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140861084581165,0.17962529721232706,0.0,0.0961972263899964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-Kaneki-,2019/03/08,"I've read in the past that full lotus is not something you should do if you haven't grown up practicing it because of potential ""lotus knees"". Is this true? From what I've read of the health benefits I'd really like to work toward doing it comfortably for long periods of time. I'm worried about the risk of lotus knee. Is there a proven means of graduating toward full lotus safely? I'm 32 and I haven't been practicing flexibility for a good decade. I've neither worked toward half or full lotus. I'd prefer full if at all possible.",3.4766247379454924,5.428353622641512,5.03352201257862,79.95225366876309,74.09433962264151,8.484696016771489,24.041928721174003,9.150863307647796,2.0116029350104827,428,13,81,10,9,144,69,106,0.057999999999999996,0.778,0.16399999999999998,0.9112,0,0,1,0,0,0,10.0,0,2,0,2,2,7,0,1,5,0,9,3,2,0,2,11,12,4,0,4,4,0,0,1,0,1,1,0,0,0,5,1,0,1,2,2,0,1,4,1,0,1,1,0,3,6,16,10,6,15,0,0,0,0,2,10,0,3,5,51,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15691422791797055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215902581311982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27361388817092663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257571078612066,0.0,0.0,0.22779899648697055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803940251117407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245726158973804,0.0,0.0,0.0,0.0,0.0,0.2901901388271298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5149576147257761,0.0,0.16490289205380587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981661386128953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15009734468987554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747938520967847,0.2614114855352144,0.0,0.0,0.0,0.0,0.0 meditation,coolguyhollywood,2019/03/08,"Help With Creating Guided Meditations I am creating a movement in Meditation and I need help from someone who would like to collaborate and create new guided meditations. If you are interested comment below or pm me. When contacting me tell me the following. 1. How often do you mediate. 2. Do holy work out and if so how? 3. Have you created a guided meditation before?",3.03028192371476,6.113681447761196,6.1581094527363165,64.17142620232175,85.26865671641791,10.141956882255393,29.83250414593698,9.725611199111238,4.5428454394693185,295,15,45,12,9,107,50,67,0.0,0.7390000000000001,0.261,0.9474,0,0,0,0,0,0,9.0,0,3,0,1,5,2,0,0,3,0,6,0,0,2,0,13,8,10,0,4,3,0,0,1,0,1,0,0,0,0,1,5,0,0,0,0,0,2,0,0,0,0,0,0,8,2,6,7,0,7,0,0,0,0,9,3,0,4,3,35,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273052616824568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156399693209937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18791851807701368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852100011478371,0.0,0.3714933291159421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325909154431594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361973999793168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800267375269753,0.0,0.0,0.27324135397080096,0.0,0.0,0.0 meditation,HylianWaffle,2019/03/08,Could meditation ease my anxiety before tonight? This may be a dumb question but is it possible? I need to calm myself down.,2.676811594202899,5.64890943478261,4.330434782608695,77.67072463768119,85.08695652173913,8.284057971014493,29.40579710144928,8.841846274778883,3.333388405797102,99,5,17,3,3,33,23,23,0.13699999999999998,0.665,0.198,0.3736,0,0,0,0,0,0,3.0,0,0,0,0,0,2,1,0,1,0,4,0,0,0,0,5,5,1,0,2,1,0,0,0,0,1,0,0,0,0,2,0,0,0,1,0,0,0,0,1,0,0,0,0,3,1,2,2,0,2,0,0,0,0,1,1,1,2,1,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34135331848880146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796961718277143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35626643632039395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33086283137078004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5030404630063326,0.0,0.0,0.0,0.0,0.0,0.0,0.499863016038708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cluelessCryptoTrader,2019/03/08,"meditation contradiction on avoiding unpleasant thoughts by anchors or separation from thoughts Probably more of a confusion on my part, but this feels like a contradiction to me. &#x200B; If you're not suppose to fight or suppress or avoid unpleasant thoughts, then why is it that you're told to guide your attention back to the anchor (breath) each time you have unpleasant thoughts - that is in a way just avoidance by moving your attention to the anchor and avoiding having to indulge the unpleasant thought &#x200B; to not indulge thoughts is to ignore them and to ignore them is to avoid them to avoid them is to suppress them &#x200B; From what I understand, you're also suppose to externalize and separate your thoughts from yourself so that you may listen to them but not allow them to affect your mental state (make you depressed or anxious etc...). But I can't help think that it's just an exercise in avoidance in itself, where you externalize the thoughts so that you can avoid them from affecting you in a bad way &#x200B; I don't know, I'm confused by this and also quite new to meditation",19.8592,10.036440520000003,16.353000000000005,49.06400000000002,51.3,19.8,63.0,14.265292616868653,8.1982,904,46,149,19,5,277,96,200,0.282,0.6829999999999999,0.036000000000000004,-0.9951,0,8,0,0,1,0,31.0,0,10,8,1,8,16,1,10,9,0,11,2,1,4,0,51,27,17,0,1,13,0,1,1,0,1,1,1,0,0,11,5,0,12,14,1,0,1,5,15,0,0,9,2,23,1,30,17,4,15,0,1,0,0,22,7,0,8,5,112,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412006685366047,0.0,0.3826208190194879,0.4290967737139237,0.0,0.0,0.0,0.09973529844986684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0678846113289999,0.07371308836801961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07603850434608049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098459510612898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044638822603862,0.06306979579139503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059174612039597216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0485183379827463,0.0,0.0,0.0,0.0,0.0,0.0,0.04313089001578521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058929964531051315,0.0,0.0,0.0,0.0,0.0,0.08896906803832838,0.0,0.0,0.0,0.0,0.09383145704971617,0.0,0.0,0.0,0.08526481628133653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09560249668682272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518461382267096,0.0,0.0,0.0,0.0,0.0939004373972152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05656854310394707,0.0,0.5606983078355156,0.05147885615042413,0.0,0.0,0.08435872875101857,0.0,0.0,0.0,0.0,0.0919063036546851,0.0,0.0,0.0,0.0,0.0,0.14015076774953938,0.0,0.0,0.0,0.0,0.07966218491780584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290967737139237,0.0 meditation,JustAnotherWanker69,2019/03/08,"Does Meditation always have to be in the "" traditional sense "" ( Apologies for the horrible title"" I was reading ""**The Alchemist** by Paulo Coelho, at a certain part of the book, the main character, know as "" The Boy "" was seen ( or told ) to be meditating simply by looking at the sand dunes and the hawks above. This makes me wonder, can anyone meditate technically by doing anything, say looking at the wall or maybe just looking at a clock. I am a very new meditator ( only 21 days of 20 min sessions so far ) and all of my sessions have involved me doing the following : Crossing legs Focusing on breathing Etc etc But could someone convey the same exact effect of doing the "" Traditional "" way but replacing that with something else such as looking at the sky or the walls? If meditation is all about the "" Present "" then theoretically focusing on anything for long periods without thinking me considered meditation? Again, I am very new to all of this Thanks!",6.625512820512824,8.33150543195267,7.218476331360947,68.39367110453651,65.68639053254438,9.893688362919132,36.56854043392504,10.125756701596842,4.1544670611439845,754,38,119,18,12,248,109,169,0.013000000000000001,0.9470000000000001,0.04,0.672,0,0,1,0,0,0,31.0,0,0,0,1,5,2,0,0,18,0,14,2,2,2,5,23,26,12,0,2,8,0,1,0,0,0,0,1,0,1,3,3,0,0,4,2,0,2,1,0,0,0,4,7,7,2,26,19,8,25,0,0,5,0,5,12,0,5,10,89,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12953781544576176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885472631441488,0.0,0.2562219279310765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12429741320588765,0.0,0.0,0.10040039862762004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13623617978810476,0.0,0.0,0.0,0.0,0.0,0.13005024611478885,0.0,0.0,0.0,0.3472475896271699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08555738197533748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777145878691952,0.5229262853563739,0.0,0.0,0.0,0.0,0.0,0.10391727529844907,0.0,0.1564009827638819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30071246291385684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840127513897848,0.0,0.0,0.0,0.16858572793114132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557216293493649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380258712884545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190673537600736,0.11984968511672553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433287676441063,0.0,0.0,0.0,0.09975313770751697,0.0,0.0,0.0,0.0,0.0,0.14875843400224084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569037835907459,0.0,0.1235711410265977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006948282015925,0.16882777719522327,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,severebeing123,2019/03/08,"are there any books/video tutorials you guys would recommend for newcomers? Something basic that I can follow chronologically, if thats okay. &#x200B; thanks in advance!",6.7161111111111165,10.739556074074075,5.835092592592595,65.2504166666667,80.85185185185185,8.625925925925927,32.675925925925924,8.841846274778883,4.302859259259258,142,7,18,4,4,43,26,27,0.0,0.7340000000000001,0.266,0.7644,0,0,1,0,0,0,9.0,0,1,0,1,1,2,0,0,0,1,3,0,0,0,0,2,5,1,0,2,1,0,0,0,0,1,0,0,0,1,2,0,0,0,0,0,0,2,0,0,0,0,0,0,2,2,2,4,0,3,0,0,0,0,2,1,0,1,0,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39525013217556665,0.4432601366573819,0.2480699097613794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611997442535571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808333910974019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358498924724224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25913655919089684,0.0,0.4432601366573819,0.0 meditation,PHC_Tech_Recruiter,2019/03/08,"Sound bath meditation (instruments) As someone who has been exposed to and has been meditating on and off for the past 25 years, and have recently and slowly gotten more in tune with myself, I was curious when I heard the word/phrase, ""sound bath"". &#x200B; Without doing much or any kind of research, I experienced my first one in February with a great group and absolutely fell in love with the whole experience. Each were uniquely different and every journey being an interesting and mind-altering and conscious-expanding experience. In the month of February alone, I've experienced 6 vastly different ones, including some incorporating Reiki, others with scent/smells, and others with breathe work. &#x200B; The sounds, vibrations, frequencies, and places my mind went to was like almost nothing I've ever experienced, and was different but at the same time, the same as other experiences I've had. &#x200B; I've since then purchased an 18"" hand drum, a box drum, and found an old djembe drum back at my parents place. I have a singing bowl that was purchased during a trip to Bali. I'm looking into purchasing Koshi chimes (all 4 elements), a Sansula, tuning forks and Tinsha Cymbals and would love recommendations on brands or types to purchase for all of these instruments. &#x200B; Considering purchasing these Koshi chimes: [https://www.amazon.com/dp/B07GX3XZG9/?coliid=I1V1MZJQ24390Q&colid=6EL6RSTWYD7G&psc=0&ref\_=lv\_ov\_lig\_dp\_it](https://www.amazon.com/dp/B07GX3XZG9/?coliid=I1V1MZJQ24390Q&colid=6EL6RSTWYD7G&psc=0&ref_=lv_ov_lig_dp_it) &#x200B; Eventually when I have enough space and $$ I'd like to get a gong. &#x200B; Unsure of what to look for when it comes to the Sansula, tuning forks, and Tinsha cymbals. Any recommendations or help would be appreciated. Thanks a bunch! &#x200B; &#x200B;",13.10274438502674,15.38285485090909,9.727550802139039,54.13297326203214,51.4,11.706951871657756,38.35828877005348,11.442366930564873,4.921051336898397,1544,61,195,36,17,443,160,275,0.019,0.8490000000000001,0.132,0.9868,4,1,0,0,0,0,124.0,0,0,0,2,5,8,0,0,18,0,18,4,2,0,3,40,30,26,0,2,5,1,1,2,0,2,0,4,2,0,9,24,0,0,1,6,5,5,1,0,0,3,12,10,9,8,32,14,11,32,0,0,2,2,7,14,0,5,15,126,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045584557770904255,0.04714794285928072,0.0,0.0,0.0,0.6905358341398367,0.44252195659038224,0.06191419708222989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0350042611223575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039213903768054434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426850652931739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047037272309171055,0.0,0.0,0.041178023387041136,0.038354963885069,0.0,0.0,0.13359024517554513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038721712324319216,0.0,0.04991345453724383,0.0,0.0,0.02378380985149652,0.0,0.0,0.0,0.0,0.050189102017787014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030513006277806974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0474050422584334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044480329399993634,0.0,0.0,0.0,0.07645545630995063,0.0,0.0,0.0,0.08217229757383371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193020129195932,0.0,0.03633590396519218,0.0,0.033464532131509336,0.0,0.0,0.0,0.0,0.0,0.0,0.04368040162201301,0.0,0.047768572529793885,0.0,0.06169492159695015,0.0,0.0,0.0,0.05054773683608632,0.0,0.0434567106354458,0.0,0.0,0.09512337686211594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044948321725775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03765697132716185,0.0,0.0,0.0,0.03857136244989344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04191132340997158,0.0,0.0,0.0,0.0,0.0,0.0,0.026544739487960076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042200137336973184,0.0,0.050824635482966785,0.0,0.04388240219898031,0.0,0.03314117643504609,0.0,0.0,0.06467625199843545,0.0,0.44252195659038224,0.029315222397534493 meditation,ZeeZagg,2019/03/08,"r/Meditation Needs a Daily Discussion Thread Don't think I saw this suggested in that update thread. All of the subreddits I visit (of this size) have daily discussion threads that are really the meat and potatoes of the sub. Here, it could eliminate so many of the ""just started meditating, am I doing it right?"" threads, as well as a few other problems I'm sure. It could be a ""How is your practice going?"" thread like r/StreamEntry All inclusive, full of meditators of varying levels of experience. Thoughts?",3.9042391304347817,6.867313989130437,5.056695652173914,75.19482608695655,77.58695652173913,8.897391304347826,29.85217391304348,9.3871,3.4843269565217394,405,19,67,12,10,133,65,92,0.031,0.885,0.084,0.5775,0,0,0,0,0,0,19.0,0,1,0,0,5,4,0,0,7,0,9,0,0,1,3,12,16,5,0,4,1,0,0,1,0,0,0,0,0,0,8,1,0,0,2,0,0,2,1,1,1,0,2,1,4,3,10,11,4,8,0,0,1,0,5,4,0,0,3,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827847876177757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29574470341817843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17182572558300635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770713769996252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30652340804577943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22417989107217806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28929675693373197,0.0,0.0,0.0,0.0,0.0,0.0,0.19368554666982196,0.0,0.0,0.0,0.0,0.2581951094482509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21399648319359055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849501077076178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937260646066652,0.0,0.2400227022132108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27183828650963715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kelinu,2019/03/08,"Not sure if meditation will help or hinder my goal of flow/immersion in music/sex, and creative ideas. This is the variant of meditation I am aware of and interested in: Focusing on your breath (or some other object.) If you notice a thought, gently redirect your attention to the breath. The goal being to always know when you are thinking - to know when thoughts are arising - to avoid getting lost in thought. Because being lost in thought often leads to suffering - eg. negative self-talk, ruminating, missing details in your experience of the world and the people around you. **Issue 1** However I'm not sure the goal of always knowing when I'm thinking or being explicitly aware that I'm experiencing something is one that I'm happy with. My goal as a musician is to *flow* - to not think, to lose myself in what I'm doing: the performance of music. I don't want to notice my thoughts. I just don't want to have thoughts in that moment. I don't want to notice hearing a sound explicitly, like ""aha, a sound!"" I just want to be be one with the sound. I want direct experience. Just like I don't want to be aware that I'm sitting here on this sofa when I'm watching a movie. I want to lose myself in the movie and I want that to be the whole contents of my experience. And I feel like the kind of meditation I described is more likely to make me aware of all the things I don't want to be aware of when I'm watching a movie. Or playing music. Or having sex. **Issue 2** I feel like many of my creative ideas come precisely from being lost in thought. There's a reason why it's said that good ideas come in the shower - you're distracted, doing something routine, and your brain goes on automatic thinking mode. And your thoughts go in places you wouldn't have taken them if you were deliberately directing your brain. So I'm afraid that if I cultivate an awareness of my thoughts and experience, I will lose those creative ideas that come from your mind wandering. What are your thoughts? Am I missing or misunderstanding something?",3.4181762353613263,5.736210462724934,4.519282347900603,81.90746393887461,75.47814910025706,7.304227363610398,27.515067123678946,8.256446698504663,2.0112004570122832,1606,65,301,29,36,524,155,389,0.10300000000000001,0.787,0.11,0.8886,2,1,3,0,0,0,58.0,0,13,1,12,13,24,0,3,21,0,32,5,4,3,6,77,83,25,0,14,16,0,2,5,0,3,0,5,2,0,16,14,0,1,25,1,0,6,10,12,0,2,16,10,39,12,49,55,4,30,0,9,2,1,17,17,0,12,11,197,55,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109301050431216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05934002690835347,0.0,0.0,0.0,0.0,0.0,0.04063428613502985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882543492727718,0.0,0.0,0.0,0.0,0.0,0.17226069121581492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26081846558806604,0.0,0.0,0.06740888722734838,0.095241417760562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03482621494829707,0.0,0.03788345283714823,0.05590982655128556,0.0,0.0,0.0,0.0,0.0,0.07095900885814985,0.0,0.0,0.0,0.0,0.07512875820876581,0.0,0.04467965906155188,0.0,0.0,0.0,0.0,0.0,0.0,0.3009964662807728,0.0,0.13914791131269588,0.0,0.0,0.0,0.06941437060057169,0.10990098918696704,0.0,0.0,0.0,0.0,0.0,0.0,0.1628294123531437,0.0,0.0,0.0,0.0,0.22372078988357344,0.21829625377849407,0.0,0.0,0.0,0.04449493850495957,0.06758106233967028,0.0,0.0,0.0,0.0,0.0,0.0,0.0673058893933375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276727779580453,0.0,0.0,0.09033878988140864,0.0,0.0,0.0,0.0,0.0,0.0,0.046212478019970256,0.0,0.06964374483929603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06853584301887469,0.0,0.0,0.0,0.0,0.063407315941171,0.0,0.0,0.0,0.0,0.0,0.06953915335701674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15395046744033689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564933370314216,0.0,0.0,0.05357742336548467,0.0,0.0,0.0,0.0,0.04428481820832958,0.17084781005758232,0.0,0.529192511091502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538511764637544,0.0,0.0,0.0,0.0,0.0,0.0601487553453522,0.07442162088624645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HandsomeLuke1,2019/03/08,"30 Days of Meditation, 30 Stars in my beautiful SKY! Thanks for everything Look at [My sky](https://imgur.com/a/BEiMOY6), it has never seen so many stars, till today, first time i meditate for 30 days straight in a row! But I'm not stopping and will have a new star every day I don't break this wonderful habit... I can't even describe with words how my life changed in a positive way, since i established the meditation habit! It is definitely worth it, and doesn't require a huge amount of time as many people believe. Thanks to this sub for everything, see you in 30 days, let me know how your life changed when you started! &#x200B; (if anyone is wondering, the name of app i am using is New Life - Fight the addiction)",7.952064650677791,7.151050817518254,7.374244004171011,77.05175182481753,62.72262773722628,11.624191866527633,36.35974973931178,10.914260884657429,3.7376348279457767,570,23,112,13,7,178,91,137,0.032,0.78,0.188,0.9691,0,0,0,0,1,0,34.0,0,3,0,2,5,3,1,0,7,0,11,4,0,3,1,17,22,10,0,1,3,0,0,0,0,1,4,0,0,0,5,3,0,2,3,0,1,0,5,1,0,1,1,3,12,2,15,19,1,25,0,0,3,0,5,8,0,3,15,62,17,1,0.0,0.0,0.0,0.14972244853145247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14880939939277568,0.16688488969674842,0.0,0.0,0.0,0.0,0.0,0.09603233241180237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473677833016364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905780781476056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542954828598303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071272980473992,0.0,0.11571609176820905,0.0,0.2468672717282715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682256383214555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547926694893663,0.0,0.0,0.0,0.0,0.14044093373325942,0.2910249750001112,0.0,0.0,0.0,0.0,0.11533222433806793,0.0,0.0,0.0,0.0,0.0,0.0,0.27848533936400355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592619000985816,0.2652904488088467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952152657763752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944335082889102,0.0,0.0,0.0,0.0,0.11361026340329812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721098239252553,0.0,0.0,0.1148235986238797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528911021982902,0.0,0.0,0.0,0.0,0.0,0.0,0.1601698033014046,0.0,0.13018363192259785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861891274252508,0.0,0.0,0.0,0.1090152471404496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29788187925121673,0.0,0.0,0.0,0.0,0.0,0.16688488969674842,0.0 meditation,Hyvillian,2019/03/08,"Any methods of meditation to imagine yourself doing sports to improve? Hello, I'm fairly new to meditation, just started around three months ago and have been doing it on and off since then. I've heard about some people saying that meditating while imagining yourself playing a certain sport can help improve performance and help you achieve the ""zone"" a lot easier. Searched the internet for a decent video on the topic but can't seem to find anything decent. Would appriciate any help thanks. ",9.241279069767442,10.03226056976744,8.269162790697674,66.41188372093025,59.58139534883721,10.600930232558145,39.29302325581395,10.355215969177356,4.422933023255814,403,19,59,8,5,125,67,86,0.0,0.782,0.218,0.9418,0,0,1,0,0,0,9.0,0,1,0,2,3,3,0,0,6,0,7,0,0,0,1,14,12,6,0,1,2,0,0,0,0,1,0,2,0,0,2,4,0,0,4,4,0,0,1,0,0,1,2,2,1,3,11,9,2,10,0,0,0,0,7,4,0,3,6,37,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2233190007031403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426394027123583,0.0,0.0,0.0,0.0,0.0,0.0,0.2073153054217738,0.2242693611306491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23025765801460396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065861501248599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141802045446496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20108655233163628,0.0,0.0,0.0,0.0,0.24331366404318866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465517731917166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20034328341738594,0.0,0.0,0.0,0.22934581940207935,0.0,0.0,0.0,0.20839747217199053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831595835706945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23194148510081816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17896244640777434,0.0,0.0,0.0 meditation,RobMarenghi,2019/03/08,"Hi guys, does anyone else think meditation is the primary solution to our existence? Hi guys, I've been on a crusade to get everyone I know meditating, especially on Sam Harris new app 'Waking Up'. 5 stars everywhere and I see why. I'm trying to spread this video around about the mental health benefits of meditation. Please help me by sharing it wherever you can. Have a great day. Peace xx [https://youtu.be/8S1Hi9qJi5Q](https://youtu.be/8S1Hi9qJi5Q)",5.756351351351353,9.520712472972974,4.996000000000002,72.42400000000005,79.67567567567569,9.446486486486489,26.318918918918918,9.3871,3.523496216216216,369,14,55,12,10,111,63,74,0.0,0.747,0.253,0.9601,0,0,0,0,0,0,23.0,1,1,0,0,2,3,0,0,4,0,4,2,1,0,0,4,9,1,0,0,0,0,0,0,0,0,1,0,0,2,2,2,0,0,2,1,0,0,0,0,0,0,1,1,5,3,10,8,0,6,0,0,1,0,8,4,0,0,2,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653179254935347,0.2422513135199053,0.0,0.2104735545922513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524783184140358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20690220243336585,0.0,0.0,0.0,0.0,0.0,0.1975076106068301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22591977897114734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235253442753329,0.0,0.0,0.0,0.0,0.2606658119252855,0.0,0.4682073635700787,0.0,0.0,0.0,0.0,0.0,0.2513149039221187,0.0,0.0,0.1584745938045893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299361945752071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382666557934045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22834635767389336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25953003972627736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18840475143837868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149532175245392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605210059456328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133420391161604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tealonthebrain,2019/03/08,"Trying to heal myself Hi, I’m completely new to meditation but I am working it into my daily life. As the title says I am doing it in an effort to heal my psychological injuries. I have severe PTSD and depression. I’ve had it for nine years, been to countless doctors, shrinks, nurses, inpatient and outpatient treatment programs as well as involuntary stays at local hospitals around Canada. My whole theory about this practice is that I will be able to work on all of the multiple symptoms that I experience, one by one, by myself, without any professional medical attention or assistance. Why am I eschewing doctors? Long story but I have some very valid reasons on this and my decision was not made on a whim, So, I went to my first meditation “class” last night. It was in a very crowded room of about 40 people. I tried to focus for the whole hour but I kept having awful flashbacks of Afghanistan and struggled between letting the thoughts come through (I usually try to avoid these terrible mental visuals) and when I did that I was overtaken by them.... or pushing the thoughts away so I wouldn’t have to witness some of the atrocities that I see daily in my head. So I opened my eyes and tried to “reset”. Did that a few times and all in all it was a struggle but I did my best with what I knew . I managed to relax my body but not much else. That was the first hour. The second hour was terrible. The leader of the group spent that time channeling answers for individuals in the room. Keep in mind the whole time I sat there in silence...it felt forced, and fake. When I eventually left I was the first one out the door. I felt so negative and cried once I got on the ferry to take me home, I thought that my plan to meditate and use holistic therapies to help heal myself was a fools errand., well it was of this is the best I could expect...The experience just depressed me so terribly. So I had a long talk with myself. I decided that the experience that I had with this group can’t possibly be all that there is for meditation. That there was/ is still hope for me. And I believe that, I don’t think my fight is over yet. So my questions, I have decided to restart my journey and am curious on a good direction to go in(...from reading the posts on here I would say there are many directions I could go in)however I need to narrow that down somewhat. I have a room in my house now, completely dedicated to meditation so I don’t have to go to that ridiculous place like I did last night. I need to do this “alone” I think...any place I can look in particular for quality helpful audio meditations that can help to reduce severe anxiety, sadness, flashbacks and hyper vigilance? Is there a person I should follow, a practice that I should investigate? Honestly the very idea that I can help myself instead of waiting for the medical establishment to get their shit together gives me hope. Hope is the only thing I have left now, hope and faith that I can do this, that I can slowly improve and have some sort of semblance of a life outside of my isolated home in the country. I’d like to be able to go out more often, I don’t leave my house more than once a week or two by myself, I’d like to be able to forgive myself and let myself off the hook for the things that I have done in my previous career in the military. I’d like to learn to have compassion for myself, to not hate myself, I’d like to not feel sick to my stomach all the time from anxiety and self loathing. Any insights? ",4.2233112278586376,5.655651518301612,5.3374799758849365,80.64840295122444,71.15226939970718,8.812206815376221,29.35116125513164,9.273590166951584,2.539366284844831,2749,109,536,59,51,909,297,683,0.129,0.732,0.138,0.7895,1,2,0,0,1,0,78.0,0,0,2,9,29,33,4,3,39,1,67,16,5,3,5,89,103,38,0,12,14,0,3,5,0,5,11,3,6,2,37,26,0,4,19,3,1,9,11,15,2,9,31,9,83,18,95,59,18,74,1,3,3,0,19,37,1,14,31,403,120,11,0.190452828297434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06575056418279163,0.0,0.0,0.0,0.0,0.0,0.12951445414801932,0.0,0.09713059490348144,0.0,0.0,0.0,0.0,0.0,0.05651446517637265,0.0,0.0,0.05964556716972435,0.0,0.0,0.0,0.0,0.0,0.07152503954315242,0.1332456621949356,0.0,0.0,0.07051671924056302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05468608257744485,0.13312411130211133,0.0,0.0,0.10137405740521137,0.0,0.06973449630295969,0.0,0.0,0.10935782795954456,0.0,0.0,0.0,0.0,0.12995769329316864,0.0,0.06496645571930401,0.0,0.0,0.0,0.0,0.053032966556451185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862994111074044,0.0,0.0,0.032099557484795524,0.0,0.12190972143823045,0.0,0.0,0.1619990784569249,0.0,0.0,0.0,0.0,0.03316791404493508,0.0608999023842173,0.1443183084114429,0.05324759880088393,0.0507741749954764,0.0,0.0,0.0,0.0,0.0,0.0,0.062677579457629,0.06515318249182044,0.0,0.0,0.0,0.17020868831259786,0.0,0.1273598102378485,0.25221684211758105,0.18755767207219629,0.14650466211269156,0.0,0.07166602038328919,0.0,0.0,0.0,0.056427741523209785,0.0,0.0,0.0,0.10349631630852507,0.0,0.06722068198315613,0.13795170346841118,0.1298339470053513,0.08968164332383638,0.15507605293696852,0.0,0.0,0.1123631732281564,0.053310802999780346,0.0,0.0,0.0,0.0,0.0600703570305902,0.0,0.06436309171339302,0.0,0.0,0.0,0.12790745857061014,0.06397721864684497,0.0,0.06410102152732754,0.0,0.0,0.0,0.04666824752729976,0.09414557264234832,0.0,0.06131350945211755,0.0,0.11915138515248627,0.0,0.0,0.0,0.0,0.1352173642859094,0.12905576541227867,0.04828265268444253,0.0,0.0,0.0,0.0,0.0,0.044012003631327005,0.05543202118709282,0.13265511316842735,0.0,0.0,0.0715689826140225,0.06080038782821425,0.0,0.0,0.0,0.07420972149011748,0.0,0.07111691829016305,0.0,0.0635014558458559,0.0,0.0,0.06527240912117424,0.0,0.0,0.0,0.0,0.0,0.10097048885260937,0.0,0.0,0.05058874871408378,0.0,0.06622794537756313,0.14343832382253552,0.06516569712221079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06766579146997616,0.05069862489875947,0.0,0.0,0.13273509858589266,0.0,0.0,0.0,0.0,0.06598447056218804,0.04773227491091386,0.05102625638685397,0.0,0.0,0.0725998024288951,0.0,0.08435226429343995,0.0813563214832276,0.0,0.1511982718808025,0.14807276768174385,0.0,0.0,0.0,0.0,0.17240662501596296,0.0,0.06201491312276058,0.0,0.0,0.05483003146396115,0.06991896113223728,0.15714352917911725,0.0,0.0,0.05092325697423064,0.0,0.11415997673638223,0.0588505599656529,0.057284684831993886,0.2126337813314796,0.0,0.06119657671789985,0.0,0.09243461818851294,0.0,0.0,0.04509740828796798,0.0,0.0,0.04088179239409785 meditation,zynthalay,2019/03/08,"Meditation with specific self-modification goals? So I am aware of the common / general use of meditation for spiritual awakening, and while I am interesting in exploring such a path in a longer term sense, I have goals in the world that I think are necessary to enact before I can fully embrace the release of desire. More specifically, the world is on fire, and I want to help put it out. My issue is that I spent years banking the fires and scattering any coals of ambition, because I thought it was a key factor in becoming one of the people who is setting or fanning the flames for their own amusement or profit. It *is*, but like fire, I now think that ambition is a good servant and a terrible master. So, I want to fan those flames within myself, and achieve higher levels of drive and ambition towards my goals. Can meditation help me towards these ends? If not, do you know of other directions for me to look in?",7.040115606936418,7.231905410404629,7.799774566473987,69.9552687861272,64.26011560693641,11.313063583815026,35.21907514450867,11.00357731598739,4.028484855491328,728,31,129,19,10,244,107,173,0.05,0.7929999999999999,0.157,0.9352,0,0,0,0,0,0,22.0,0,1,1,5,4,6,0,0,12,0,13,0,0,1,0,23,22,13,0,4,5,0,3,1,0,0,0,0,0,0,10,8,0,0,5,1,3,3,1,1,0,1,3,4,17,5,25,19,3,23,0,0,1,0,5,13,0,3,7,96,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168635165251211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116654088317374,0.27387485214566626,0.21101304281824948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196370164257185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20799418139279324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324320494141436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25882709437001195,0.0,0.0,0.0,0.0,0.13628353422055006,0.0,0.0,0.0,0.0,0.0,0.0,0.12115069002403465,0.0,0.0,0.0,0.20824106774834905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803792650083882,0.0,0.0,0.0,0.0,0.0,0.0,0.17191837515502276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24928877933257626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586976238241976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177916350990824,0.0,0.1968687258271288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21417543263750666,0.0,0.0,0.2925305117714613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596912374335901 meditation,Nameless_Nothing,2019/03/08,"Trees/flowers/plants in Meditation When i fall into meditation, I see moving flowers, plants and trees using the inner eye, Or the spot in the middle of eyebrows. What does it mean?.",4.622727272727276,7.1669749090909125,5.5060606060606085,75.17909090909096,72.63636363636364,6.824242424242425,26.15151515151515,7.793537801064563,1.8229878787878795,144,5,23,2,3,47,25,33,0.0,1.0,0.0,0.0,2,0,0,0,0,0,8.0,0,0,0,0,1,0,0,0,3,0,0,1,1,1,0,5,3,3,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,2,0,0,0,0,0,2,2,0,4,3,0,8,0,0,2,0,0,5,0,1,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4142381753275085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156248843323179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031039124232297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772044934321155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088287370008138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,omstar49,2019/03/08,"Thoughts while meditating? I've recently started meditating to get a better understanding of how the mind works and maybe get some new insight into my own psyche. One thing that I started wondering about is how exactly a thought works. Like, I'm curious if other people have different kinds of thoughts regularly. Does everyone think in words? Do you basically talk to yourself in the mind? Do you have visual thoughts? I noticed I tend to think in sentences and almost have a conversation with myself or maybe someone I know. Sometimes they're negative sometimes not. Thoughts? (literally lol)",5.509598930481284,8.851234754901961,5.842049910873443,69.69377005347596,74.0,9.199286987522283,36.72370766488413,9.573946990214177,4.615498039215686,483,28,71,14,11,154,72,102,0.037000000000000005,0.865,0.098,0.6322,1,0,0,0,0,0,13.0,0,2,0,3,3,3,0,0,5,1,6,0,0,2,1,26,22,7,0,1,3,0,0,1,0,0,0,0,0,0,3,4,0,0,11,0,0,0,2,0,0,1,5,0,8,3,11,17,2,9,0,0,0,0,4,4,0,5,6,45,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300438507842514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12630454530958454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920688803339402,0.0,0.0,0.1249746915910864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646183737622886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14922549516566172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487154696521157,0.07848507967809422,0.0,0.0,0.0,0.0,0.0,0.0,0.06977014218170073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869452830497762,0.0,0.0,0.0,0.0,0.0,0.28839639011006474,0.0,0.0,0.0,0.0,0.0,0.0,0.13792755848229027,0.0,0.0,0.0,0.0,0.16259103990566529,0.0,0.0,0.09677229260151812,0.0,0.0,0.0,0.0,0.0,0.0,0.0990070256787915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100843406238805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100312558707645,0.0,0.2824870614896965,0.0,0.20216443553498686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478590974190392,0.0,0.0,0.0,0.0,0.09487714836754653,0.18301478564108425,0.0,0.5668791068942359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486710770641445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548722183769272,0.20793592341897785,0.0,0.0,0.0,0.0,0.0,0.0 meditation,An0rdinaryMan,2019/03/08,"Favorited bolsters/Zabuton? I am preparing to go to a 10 day meditation retreat. They suggest bringing a meditation cushion or bench. I am not flexible enough to comfortably sit on the floor without back pain after even a few minutes. My chiropractor has advised I get a non-compressible bolster or zabuton to help. Any advice on particular brands or tools I can use so that I can comfortable sit for meditation? Thank you so much for all your help, I really appreciate it! :)",5.7533109243697504,8.118163894117647,7.609243697478992,62.13588235294121,68.88235294117648,11.915966386554622,39.20168067226891,11.491704259439757,5.809756302521008,381,23,59,15,7,133,62,85,0.018000000000000002,0.677,0.305,0.9769,0,0,0,0,0,0,12.0,0,2,1,0,4,4,0,0,5,0,5,1,0,1,1,7,10,5,0,0,5,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,2,2,1,0,0,0,0,10,3,10,10,4,10,0,0,0,0,7,3,0,3,3,44,12,1,0.0,0.0,0.0,0.0,0.0,0.2956118520286256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057189697540835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23261354824743705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509562745809825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31257642529494123,0.0,0.19980674658157446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805036938389605,0.0,0.1719249055155062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055356936783688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223815989813554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218947791791715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19379734436123128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785129963481077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26127379353640817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916113911230722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Calcutta637,2019/03/08,"Possible serotonin release through meditation? Hey guys. Had a pretty interesting experience in my last couple of meditations. I thought about the feeling of happiness and wanted to feel happy during my meditation so i thought ""feel happy"" and then it felt like my synapses fired up and my brain flooded with electricity and warmth that radiated throughout my body. I was wondering whether it could be possible that actual serotonin was released or it was just a pleasant thought. Any thoughts?",6.3883604336043325,9.992539109756102,6.382845528455287,65.52868563685638,72.53658536585365,9.498102981029811,40.81842818428184,9.725611199111238,5.399231436314364,405,26,55,12,9,128,59,82,0.037000000000000005,0.6829999999999999,0.281,0.9718,0,0,0,0,0,0,8.0,0,0,0,0,3,6,0,0,3,0,6,2,2,0,0,19,16,8,0,2,3,0,5,1,0,0,0,0,0,1,5,5,0,0,9,0,0,0,0,0,0,0,9,5,8,6,8,5,0,4,0,0,0,0,2,2,0,2,3,39,13,0,0.0,0.0,0.15478984803565535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786676701077197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761906169019396,0.0,0.17707193178003938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266448432686204,0.17550956993988265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516040510196388,0.0,0.0,0.2406085065967785,0.0,0.15229969046964653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705834171998614,0.0,0.5065605398102524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929614433188222,0.0,0.0,0.0,0.0,0.0,0.07749352416828112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576395309824721,0.0,0.1613731575460709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037049763344054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355794952312743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201618948306352,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fuxjar,2019/03/08,"Ok im new help me. Amateur hours. I'm trying to get in touch with my spirituality and so I wanna try meditation but... Where do start?! I guess what should my mind set be and what should the goal be and other stuff like that Logistics I guess.",-0.9426222222222194,0.9817253599999988,1.9166666666666683,91.21611111111113,105.4,5.422222222222223,13.555555555555555,6.937597516519254,-0.17271111111111104,188,4,43,4,9,65,39,50,0.0,0.845,0.155,0.7712,0,0,0,0,0,0,8.0,0,0,0,1,2,2,0,0,1,1,5,0,0,0,0,11,10,5,0,3,1,0,1,1,0,2,0,0,0,0,5,4,0,0,0,0,0,0,0,0,0,0,0,1,6,2,4,6,0,6,0,0,0,0,1,2,0,2,4,27,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188398907837405,0.0,0.0,0.0,0.0,0.0,0.5983294073875254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18202748325438348,0.0,0.0,0.0,0.26744150646921644,0.0,0.0,0.0,0.2933419384907803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13267526544730748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742080381049709,0.0,0.0,0.0,0.0,0.0,0.0,0.2622837629666818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922184713251478,0.0,0.0,0.0,0.0,0.0,0.31088239855612265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687560765453029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mobius_striping_inc,2019/03/08,"How to track progress? Where to go beyond observing breath? I've been meditating on and off for about 2 months. I'm trying to become more consistent but having trouble due to forgetting or simply not feeling like it. I don't feel like my sessions have gotten much different from when I started. Should I have a sense of going deeper? Do I simply continue what I'm doing? Which is I sit and either close my eyes or stare at a flame and try to focus on my breathing. Is there somewhere that practice moves beyond this?",2.9752000000000014,5.465454120000004,4.004000000000001,84.16700000000002,77.8,6.4,24.0,7.554174236665415,1.3540000000000003,412,14,74,6,10,133,75,100,0.11800000000000001,0.862,0.02,-0.8589,1,0,0,0,0,0,9.0,0,0,0,1,7,3,0,0,2,0,10,3,3,1,0,14,18,8,0,1,5,0,2,2,0,1,0,0,0,0,5,4,0,0,2,0,0,3,2,1,0,0,2,4,8,2,15,15,3,17,0,0,2,0,0,8,0,2,7,54,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152395352806167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29821788034612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28864811207119,0.4078283525857742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32443755089149084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27889736441949603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278307734315804,0.3033712735956691,0.20982690413733385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203172333813532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875820316447916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iHeroRE,2019/03/08,"Heylo, I haven't ever meditated before: I've been meaning to start for a while but I have a few questions first: How does it help? How do I start and commit? ",1.4827272727272742,3.247074242424248,3.7181818181818183,87.99727272727274,79.30303030303031,5.612121212121212,20.090909090909093,6.42735559955562,0.15329090909090934,122,3,26,1,3,42,26,33,0.0,0.782,0.218,0.7724,0,0,0,0,0,0,5.0,0,0,0,1,3,0,0,0,2,0,4,0,0,2,2,8,7,5,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,1,0,0,1,1,0,3,0,2,6,1,5,0,0,0,0,2,0,0,1,5,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022427642469805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108314613272251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212920661163848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021266669191318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23807813061527486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38690889888885743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978970316849121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5028143388530311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,McMc0145,2019/06/14,"Depression and Indecision I constantly feel numb, disconnected, indecisive or anxious and don't know how to approach it mindfully or strategically. I've been meditating for about a year now and still feel like I'm not learning anything about myself or what I need to do to make myself feel better. Meditating helps me to break out of these moods sometimes for sure but I never feel like I know what I need to do in life for myself whether it's a career, hobby, friends, self-care I'm constantly bouncing around from idea to idea with nothing ever sticking or feeling right. Feels like I'm lost. I read self help posts constantly and am always trying to eat, stay active, meditate everyday but these feelings always come back. I'm constantly fighting with myself and against myself to feel good. I'm hoping people feeling the same way can relate or give some insight to this.",6.600479954827782,8.03444089440994,6.608865047995483,73.74927724449466,65.52173913043478,9.33280632411067,33.26990400903445,9.573946990214177,3.29524347826087,708,30,117,14,11,225,99,161,0.084,0.71,0.20600000000000002,0.9694,0,0,0,0,3,0,15.0,0,0,0,3,8,15,1,2,3,0,6,3,0,2,3,47,29,14,0,3,9,0,9,3,1,0,2,0,0,1,7,10,1,0,15,1,0,2,3,6,0,0,2,9,12,8,22,27,2,21,0,2,0,0,6,4,0,9,14,72,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782326394205716,0.0,0.0,0.0,0.0,0.0,0.12099324850199535,0.0,0.0,0.0,0.0881347086474998,0.09534228436051936,0.0,0.0,0.0,0.08235378823395922,0.0,0.0,0.0,0.0,0.0,0.0,0.09472182069230044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09225772586522496,0.0,0.4629510139236133,0.0,0.0,0.0,0.0,0.0,0.0,0.0922456321388554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959070174177064,0.0,0.0,0.0,0.0,0.0,0.0,0.09687866874423016,0.0,0.0,0.0,0.0,0.0,0.0,0.4873797558217962,0.2295381753630843,0.0,0.0,0.0,0.0,0.0,0.0,0.0827456958246271,0.0,0.0,0.10274070173933818,0.0,0.08983094311420986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435746150218837,0.0,0.0,0.10637511036616902,0.0,0.0,0.0,0.2418071930096568,0.0,0.0,0.0,0.0,0.0,0.0,0.11771943164938835,0.0,0.0,0.0,0.0,0.0,0.0756483558060337,0.15697190187129073,0.0,0.0,0.0,0.0,0.0,0.11691301013804893,0.0,0.0,0.0,0.07149051492840633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10814112463393397,0.0,0.0,0.0,0.0,0.15882754848936234,0.08260262313610943,0.0,0.0,0.0,0.0,0.10276596133766007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07425010486073791,0.0,0.0,0.0,0.0,0.0,0.10257281648966196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712963206265548,0.0,0.0,0.0,0.0,0.0,0.0,0.09146336914849557,0.0,0.0,0.0,0.0,0.0,0.0,0.22345866960236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592528052231308,0.0,0.0,0.1141550417521646,0.08553071672357783,0.0,0.0,0.0,0.0,0.0,0.0,0.10094109429825984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271431047170891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501151013544743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06896930659153361 meditation,AverageJo24,2019/06/14,"Beginner Success and Questions - All help is appreciated Hi everyone, I started meditating to help me sleep I used to use all sorts of medicines/techniques to try to sleep. Only thing that really helped was melatonin but I don't like relying on stuff like that just to sleep. Until I was told to try meditation I gave it a shot, honestly I didn't think it would help but I had nothing to lose. My mind would always be racing and I would just lie in bed for hours thinking about random stuff but sure and be hold after about a week of meditating I was able to fall asleep in about 10-20 minutes (didn't time it since that would require me to look at my phone and get distracted). If my mind ever wandered I wouldn't judge and just went back to foc So after this I started looking more into meditating how it could help my life in other ways and about 4 months ago I started meditating 3 times a week starting at 5 minutes just focusing on the breath and if my mind wanders just going back to the breath. I never realized I wasn't even able to sit still for 5 minutes at the beginning I always made some kind of excuse to move around or just stop my mediation after a few minutes saying things like ""now's not the right time I got other things to do"". I'm happy to say I stuck with it though and for the past 2 months I've been meditating daily for 10 minutes and at least two 20 minute sessions in a week. I've got to say my attention has got a lot better and my patience I used to be super impatient especially while driving trying to zoom every where now I just sit back and don't mind taking my time to wherever I'm going. I believe I got the simple 'focusing on the breath and going back to the breath without judging if my mind wanders' technique down just working on being able to sit for longer sessions at the moment. But surely just ignoring any thoughts can't be what meditation is all about so I looked into mindfulness. I have to say though even before meditating I've been having a very good life these past few years and have been extremely happy and grateful for what I have. So when I try mindful meditation and the technique I try is to focus on a specific thought good or bad I don't actually know what to do after that since when I do focus on thoughts I don't really feel anything in the moment. The other technique I tried is to just let my mind wander and think about whatever and usually when this happens I start to day dream about completely random things like for example what it would be like if I had super powers. Since I'm usually never judgemental at all and even my friends ask how do I stress so little even when things go wrong, for someone of my nature is mindful meditating still worth it? If so what's the best way to practice it ? Also I've been incorporating the body scan meditation into my practice and I usually don't feel any sensations arise if I do it's usually my ankles since I sit cross legged and the weight on my ankles gets to be sore (I'm not the most flexible but definitely not the worst) but even this I just sit through it and after about a couple minutes the pain goes away. What kind of sensations are you supposed to feel in a body scan meditation is it physical pain and tingles or is there something I'm missing like a sensation from within? TLDR: I want to work on mindful meditation what is the best way to practice? For some who is generally stress free and non judgmental is mindfulness practice still worth it? Don't feel any sensations while doing body scan meditation, are the sensations you feel supposed to be physical or come from within? If you say withing could you please give an example. Thanks for all the advice in advance!",6.367806776556777,6.375093866758242,6.957362637362639,76.05430402930405,65.68956043956044,10.12014652014652,32.717948717948715,9.842372674337009,3.031278937728938,2957,112,563,58,42,974,277,728,0.079,0.779,0.142,0.9946,1,0,1,0,0,0,36.0,0,4,0,12,51,35,0,3,33,0,59,19,12,6,10,125,111,57,0,16,32,0,6,6,1,6,6,5,1,0,38,30,1,4,15,1,3,11,17,11,0,1,24,17,60,25,96,70,16,104,0,2,6,0,24,32,0,19,59,392,98,6,0.13936779855652187,0.0,0.04533428911484304,0.0,0.0,0.045396199922382564,0.04118038148285842,0.0,0.0,0.0,0.0,0.037150792717817266,0.07731011528039465,0.0,0.0,0.09477488214388592,0.0,0.0,0.0,0.0,0.0,0.0,0.03822927443532975,0.0413556294681521,0.043430026126818747,0.0,0.043646878150413036,0.14288697923888216,0.03878876346595368,0.0,0.0,0.03953057721606839,0.05233992790713328,0.0975052708501276,0.04108649740640829,0.0,0.15480620597512038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0400176726627343,0.04870816173439473,0.0,0.0,0.07418256445760084,0.05140260609496578,0.0,0.02996023348621647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341852756261684,0.04202205091714048,0.03914112705591105,0.04439063466551803,0.0,0.0,0.0,0.0,0.1174475774733021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035891738482665594,0.0,0.04854261503468391,0.04456476390227383,0.10560790886913264,0.07793006477919627,0.14862021332845676,0.0,0.0,0.0,0.04108082799810312,0.09890640873140087,0.0,0.0,0.0,0.0,0.0,0.0,0.1556921627088772,0.0,0.0,0.0,0.04574973602433715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09675341046797267,0.02553096576795217,0.0,0.0,0.0,0.0,0.04750433882709562,0.06562639847728988,0.13617613327058886,0.04656104912934112,0.0,0.0,0.11703385011048292,0.05197230589416831,0.0,0.03949517283103842,0.0,0.04395772692219157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159797399117461,0.0,0.07416136477430607,0.049375304626990406,0.0,0.0,0.071659358666026,0.0,0.0,0.0,0.0,0.04457572049509853,0.0,0.0,0.0,0.0,0.03533183031858687,0.09886477588303072,0.0,0.0,0.0,0.08869488901154182,0.0,0.0,0.0,0.05099466381687585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052041276734127714,0.0,0.0,0.0,0.05952172031449776,0.0,0.0,0.0,0.0,0.0396731128248519,0.0,0.18471811204330632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15371531087072898,0.0,0.13946844831388114,0.0,0.03936196115044678,0.03576404674113332,0.0,0.0,0.16440874190071444,0.0,0.11129930395596292,0.038839240023391,0.1064302282479044,0.0,0.1063618572623654,0.0,0.0,0.08756833385958313,0.0,0.03492907999265661,0.0,0.0,0.04277038141886196,0.0,0.0,0.1543162876987454,0.08930125788995855,0.09128543631521324,0.1106424645197134,0.1083553121392736,0.0,0.0,0.04439063466551803,0.0,0.18924317375462887,0.0,0.045380696085517515,0.0,0.0,0.12036903071845928,0.2046585871676492,0.038331009861915864,0.02740091282792888,0.11062367145711434,0.11179244146602456,0.05657081091277065,0.0,0.043065115176040315,0.0,0.0,0.0,0.044781861485665916,0.0,0.06764094480774509,0.0,0.0,0.16500480906177814,0.05079226979933664,0.0,0.02991609763921233 meditation,churning_medic,2019/06/14,"Is it normal to be feeling completely detached? Perhaps ""detached"" is the wrong word, but I can't think of a better word at the moment. And I'm not sure that this is indeed the best subreddit for this, but it's the best place I could find for it. Basically, I've been suffering from depression and anxiety for a number of years now after leaving college and going into the ""real world"" into a number of jobs I'm not passionate about. Specifically I majored in Computer Engineering and I design firmware (software that goes in your non-""computer"" electronic devices (airbags in your car, your smart-blender, your dishwasher, whatever). I've had a number of bad experiences along the way and hence the depression hit and hit hard. I completely lost my love for the field as a whole. Anyway, I've tried a number of therapies (talk therapy, medications, TMS therapy, and lately I've started seeing a new therapist who focuses on lots of mindfulness practices, breathing techniques, grounding, tapping, affirmations, emotional freedom, etc). She (my new therapist) has also had me getting into books like ""The Untethered Soul."" Overall, I'd say this form of therapy has been the most successful of all the things I've done thusfar and while I've still got work to do, I'm making huge strides. However, I've noticed that I'm very detached from my emotions lately. Don't get me wrong, I still feel anger, grief, sorrow, and other emotions; but I don't feel as though they're controlling my life. And in fact, I think I'm better able to use them as tools rather than letting them control me. For instance, the only thing that's been keeping me at my current job has been my physical health condition (epilepsy) and the ungodly-priced medication and it's been making me absolutely miserable. But lately I've been gaining the balls to just plan my exit anyway and trust that I'll find a way because all I'm really doing is trading my mental health for my physical health and that's just plain stupid. I'd much rather pick up trash than be an engineer. With that said, I also feel like I've become very detached from joyous things just as equally. For instance, Saturday I went to Coney Island for the first time with my boyfriend and while I had a fun time, I didn't feel totally there and that (among other things) is what I'm concerned about. I'm thinking maybe I'm not yet in the state of flow, but rather I'm in a state of ""I just don't give a f*ck about anything anymore; good or bad"" and I don't know if that's necessarily a good thing. I've actually been fasting for a day and a half now (not prescribed by the therapist, I just wanted to try it) and I've had very little desire for food even. Material goods outside of the bare necessities (food, clothes, shelter) haven't been a thing for me in a couple years now (even before I started this new therapy). I don't really ever watch TV and I've honestly isolated myself from current events as well; I haven't a clue what's going on politically, culturally, etc (and honestly I kinda like this). So I'm not sure, is this normal? Am I actually getting anywhere? I wouldn't say I'm particularly happy nor depressed, I just kinda ""am."" Maybe I've just kinda hit a point of no return with the depression that I'm used to it by now and become a new normal for me? I'm not really sure what to think. Any insights are appreciated. Thanks",6.174517001545596,6.734573636785164,6.950089258114375,74.04334099690881,66.1097372488408,10.179428129829986,33.48566460587326,10.125756701596842,3.412798485316848,2681,112,486,60,40,890,285,647,0.133,0.711,0.156,0.9640000000000001,5,0,0,0,0,0,102.0,0,4,2,12,31,38,2,1,39,0,41,11,1,7,8,97,89,41,1,11,23,0,6,3,0,1,6,3,0,0,34,29,2,3,13,3,1,5,18,15,1,2,18,11,47,23,69,63,14,65,1,9,2,2,15,23,0,7,36,312,81,8,0.058443585767804375,0.0,0.11406501824155199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09347462884685437,0.0,0.0,0.0,0.039743642438058335,0.0,0.04470918314524155,0.0,0.0579603328216966,0.0,0.0,0.04809409137066916,0.0,0.0,0.0,0.0,0.0,0.09759590585181653,0.03562666743030241,0.12909269760240932,0.04973118691491291,0.0,0.12266587516121223,0.1033772044880044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225539754835844,0.0,0.13109890199511848,0.04666244763773575,0.06466671603730832,0.0,0.037691277903015935,0.0,0.20134949913433908,0.0,0.0,0.0,0.0,0.0,0.0,0.059808079420040273,0.0,0.0,0.0,0.0,0.0,0.19722350309157474,0.0,0.0,0.13036009399059842,0.07720287441009993,0.05286556928540968,0.0,0.0,0.0,0.05716904132577656,0.0,0.0,0.14775416498735894,0.041752109350100035,0.0,0.0,0.10683275719388906,0.04971208419817477,0.14134043179149608,0.0,0.0,0.0,0.09160308418089264,0.0560644129057159,0.06642967324961152,0.14705912071466587,0.04674267446167845,0.0,0.0,0.0,0.0,0.06221428380388923,0.05235397335781496,0.0,0.0,0.18636839617769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599248176264633,0.051947344350983936,0.0,0.0,0.032119066306175025,0.0,0.19778073110849329,0.061883318740493874,0.0,0.05976252612166156,0.04128043300996928,0.08565775171981274,0.058575826620221635,0.0,0.0,0.0,0.0,0.06379807771859927,0.0496866466573824,0.052747617945376,0.0,0.0780230946437808,0.0,0.11742887451119312,0.0,0.0,0.1177515281679971,0.058897388375872724,0.0,0.05901136123196207,0.0,0.0,0.0,0.0429627601445016,0.0,0.0,0.22578071727831805,0.0,0.0,0.17178691591275513,0.0,0.06653840975812357,0.0,0.0,0.0,0.04444898054525262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06106110804421092,0.0,0.05524807918692485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06652159553300928,0.11232137272919357,0.0,0.0,0.0,0.0,0.0,0.055593233511657264,0.09295337031265473,0.0,0.0,0.0465719711403828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273334162787409,0.0,0.09334624617765193,0.0,0.0,0.0,0.0,0.0,0.0,0.16524716380418505,0.0,0.0,0.0469747404364788,0.0,0.05380700163161165,0.3341766686724455,0.2035725228462012,0.2329639288274997,0.1497931596457832,0.05742052628257521,0.0,0.06815784970414716,0.0,0.0,0.0,0.0,0.07935871679722811,0.0,0.0,0.0,0.0,0.10095298689429648,0.0,0.14466623689765826,0.034471541106945024,0.09277959611496964,0.0,0.0,0.052547802397743634,0.05417778952798502,0.0,0.06525017636898132,0.0,0.0,0.0,0.042547626498708635,0.0,0.0,0.0,0.12779777281859392,0.0,0.07527150617247792 meditation,digital00101,2019/06/14,"Meditation is not like it used to be. New meditation environment challenges. Please help Hello, friends. About a little over a month ago I relocated to a new city where its less calm, there’s sometimes loud noises outside, people talking, noises in the house that are annoying, all while I meditate from my bedroom. All this aggravates and puts me in a bad mood and can’t get out of this cycle. I can’t focus on my breath like I used to. My meditations are not like they use to be. What I observe is that, I have the thinking that my meditation environment is not ideal, so that disturbs me during my session, I’m not getting what I want so to speak. I also think that my meditation, instead of helping, lately it gets me in a bad mood during the day I think, plus other things like people get me in a bad mood and make me angry. This move has been challenging for me. Before, my meditation was a place where I could go to be peaceful, and now this is no longer the case. I’m having trouble accepting my environment, I can’t make peace for what is, the present moment. I’m thinking in getting some noise canceling headphones to tune out all the noises and have peace. Has anybody experienced this? What has helped you? I would really appreciate any help or ideas you may have. Peace",4.7287629329734555,6.133763497975711,5.717941970310393,78.50856387764286,69.89068825910931,8.565811965811966,29.106837606837612,8.998388855275968,2.3745782276203324,1012,38,191,19,18,334,129,247,0.151,0.711,0.138,-0.5501,0,0,0,0,0,0,31.0,0,2,1,3,9,19,1,1,13,0,25,1,1,5,3,33,44,11,0,4,5,0,0,4,1,2,0,2,1,0,19,8,0,0,6,0,0,3,8,6,0,0,2,3,29,10,23,36,5,26,0,0,0,0,11,13,0,3,14,134,48,3,0.0,0.0,0.0,0.0,0.0,0.0,0.11195264739098396,0.0,0.0,0.0,0.0,0.10099784041982696,0.0,0.0,0.0,0.08588473912505422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163524427895687,0.0,0.0,0.10746750304085292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083605569241397,0.0,0.0,0.08144964506047908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09757498590128072,0.0,0.3299188878736091,0.0,0.0717761987479803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386107494034176,0.0,0.0,0.0,0.0,0.14572714801128414,0.0,0.14257136406678986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424659430053429,0.0,0.0,0.0,0.0,0.24680487944574314,0.1265804863294236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860541002637666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10080723904983764,0.13423129824644325,0.0,0.0,0.0,0.2439524514283965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751137110577985,0.0,0.13195109993345666,0.13863367486017272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126961074505946,0.0,0.0,0.0,0.0,0.08090763036335039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490870552904053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10151091043408696,0.0,0.0,0.0,0.0,0.08390459884697557,0.32369822315471203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272342597998395,0.0,0.0,0.07449189690710177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971614415179359,0.0,0.0,0.0 meditation,Is_this_social_media,2019/06/14,"Anyone else joining the Year Long Meditation through Himalayan Institute? Here’s the link if interested [YLM](https://www.himalayaninstitute.org/year-long-meditation/?utm_source=HI+General+List&utm_campaign=b4845a0d1a-5+-+Rolf+Video+-+HI+Gen&utm_medium=email&utm_term=0_84244cf636-b4845a0d1a-210003909&mc_cid=b4845a0d1a&mc_eid=18ab5b23ce)",34.479,45.31830890000001,14.283333333333335,3.344999999999999,26.66666666666667,14.4,49.33333333333334,10.793553405168565,9.591533333333334,337,13,18,9,5,70,24,30,0.0,0.831,0.16899999999999998,0.4696,0,0,0,0,0,0,44.0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,2,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,1,2,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8982211953566734,0.0,0.0,0.0,0.0,0.0,0.0,0.11593122042532235,0.1698817012260316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850463144019207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934555787832525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21353953798272587 meditation,andipower,2019/06/14,"Meditation makes me feel more alert Hello, I'm relatively new to meditation, but meditation and 'radical honesty' trainings (which feel like a special mediation technique to me) make me feel more alive, sensitive and connected to the world than a few months ago. Now I consider these good things when I'm in a nice surrounding like nature. I enjoy listening to the birds, the breeze touching my skin, the sound of a small river - actually every sensation is just a joy. But now I just went for lunch with my mum in a small town nearby and the whole experience felt like hell. There was an immense traffic next to the restaurant, it was super hot, people were shouting at each other. I felt that this is the negative side of meditation / my new sensitivity that no one told me of. All sensations felt terrible. I tried not to judge but I couldn't see anything positive or neutral in a passing truck that was honking for 10 sec straight. All I could think of coping with the situation was my learning of the radical honesty workshop to share negative feelings. I told my mum that I'm super angry at this freaking town for having such a shitty road right next to the restaurant (I was extremely hungry too, that's why I was even more angry). I then thought that I just turned into a choleric person that is going with his emotions way too easily. I tried to focus on my breath but that got me even more into the present and it didn't help at all. A few months ago, I would have just looked numbly on my mobile phone and probably wouldn't have even noticed any of these noises. So my question is, how would you handle such situations? Am I missing a big part of meditation? I'll have a rather uncomfortable doctor's examination in a few weeks and now feel anxious about it. I have the fear that every little pain will feel like the biggest pain ever.",5.630209523809526,6.8489285685714325,6.314071428571433,75.76834523809524,67.60000000000001,9.376190476190477,31.154761904761905,9.621722640351123,2.941304761904763,1469,58,266,31,24,481,186,350,0.16399999999999998,0.674,0.162,-0.4621,0,0,0,0,0,0,33.0,0,1,0,2,21,19,1,1,27,0,24,6,2,3,4,49,50,15,0,6,11,2,12,4,0,4,3,3,0,1,19,12,1,0,14,0,0,3,7,7,0,1,16,17,31,12,35,28,13,44,1,1,2,0,13,24,1,2,20,186,50,2,0.0,0.0,0.10232540263325546,0.0,0.0,0.0,0.18589898278320602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07130642290302103,0.0,0.0,0.11845867528384987,0.0,0.0,0.0,0.08628845792778858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08371986111067216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10732568382143197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795012279663078,0.0,0.0,0.0,0.20777137452594627,0.09484924906793588,0.17669325641655093,0.0,0.0,0.10257036314901152,0.0,0.1179933881850362,0.31811339861035903,0.14981986470170455,0.3020377759781185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059592705694110015,0.08794915958168266,0.08386380080732025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07028350304852173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20491152779380548,0.1050943599692776,0.0,0.0,0.0880535540764609,0.0,0.0,0.0,0.0,0.0,0.13998585538662753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739187177147102,0.0,0.0,0.0,0.0,0.2025432788990957,0.2230334283530014,0.0,0.0,0.0,0.1193805019985747,0.0,0.0,0.07105388388576048,0.0,0.22315069224644465,0.0,0.0,0.11355001977602032,0.0,0.07269470958410462,0.09155717416571862,0.0,0.0,0.0,0.0,0.0,0.0,0.11305368747160435,0.0,0.0,0.0,0.11746394835658215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08954738946570105,0.0,0.0,0.0,0.0,0.08355753186787343,0.0,0.0,0.0,0.0,0.0,0.2357275448353669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06966239718303381,0.06718819498193299,0.0,0.08324482381415599,0.0,0.0,0.0,0.20039090295595588,0.0,0.1423821742006565,0.11405441304591228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08323068434978506,0.0841100397934056,0.0,0.0,0.09720358112758072,0.09461722220968563,0.1170692061734088,0.0,0.0,0.0,0.0,0.0,0.0,0.14897494901396202,0.0,0.0,0.0 meditation,Qaissays,2019/06/14,"less sexual desires i m doing meditation since march this year, & now i hardly get horny, Although i dint have real sex since, but still i dont even get urges to masturbate, i m scared if ill face difficulty when there ll be sexual encounter. any idea ?",1.973945578231291,4.69565255102041,3.7296938775510218,82.86828231292519,84.71428571428572,7.348299319727893,20.41156462585034,8.344100000000001,1.5172013605442172,201,6,38,5,6,67,41,49,0.21899999999999997,0.7809999999999999,0.0,-0.8922,0,0,0,0,0,0,8.0,0,0,0,0,5,1,0,1,0,0,4,3,1,0,0,5,6,4,0,2,2,0,1,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,1,1,0,0,0,1,5,0,1,5,1,5,0,0,0,1,0,0,0,1,5,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040089115573594,0.0,0.19080439731058815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32883831803617364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18532080879882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931835164356448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513450635261025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167412915454334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31936209580177183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28091008086324776,0.0,0.0,0.0,0.0,0.0,0.0,0.4641982651622518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22407199177694212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068467670374813 meditation,annagramtam,2019/06/14,"Did you ever have a negative experience with meditation? Hi, we are two journalism studies at the University of Groningen. We're currently working on a podcast on people who have negative experiences with meditation. We are not against meditation by any means, and we absolutely acknowledge that a lot of people experience positive change when meditating. The intent of our podcast isn't to bash on meditation, but merely to show a wider range of effects and experiences. If you are Dutch and willing to discuss these difficult experiences please contact us.",9.566129032258065,11.310249000000002,10.375430107526883,48.28314516129035,59.0,14.372043010752687,46.68279569892474,13.295006501635747,7.604556989247312,459,29,60,19,6,157,63,93,0.084,0.861,0.055,-0.4019,1,0,0,0,0,0,9.0,5,2,0,2,2,1,0,0,6,0,8,0,0,2,1,17,9,6,0,1,3,0,0,0,0,1,0,1,0,0,3,8,0,0,3,1,0,0,4,1,0,1,1,1,7,0,15,7,1,7,0,0,0,0,11,4,0,2,3,51,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613206772888543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18065607960818567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447471585795647,0.0,0.0,0.0,0.8352479254496946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451858123932496,0.0,0.0,0.0,0.0,0.0,0.18602277653853064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367861573545635,0.0,0.0,0.18745839461564173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682122790887385,0.0,0.20541990347772265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432538990235413,0.0,0.0,0.0,0.0,0.0,0.0 meditation,medstudentwithadhd,2019/06/14,"Am I kind of screwed for residency? So I have adhd and I personally knew it for a long time, but the idea of psychiatric health is such a taboo in my ethnic community that my parents never had me evaluated for it. Not only that, despite my behavioral issues and obvious lack of time management, focus, and impaired impulse control, I still managed to always do well academically and get into a med school that at time of admission was top 25, but has since slipped in rankings. During med school, my grades showed a very obvious decline and I ended up failing the very last class in my preclerkship/preclinical years and had to remediate. Then I had dedicated and was struggling to even get passing on practice exams. I was nearing a complete breakdown and was sent to student wellness where I was diagnosed with ADHD and started on adderall. The psychiatrist had to threaten to report the dean of student affairs for violating the ADA if they didn't allow me extended time for step prep. My question is how screwed am I for residency applications? I still don't know my step 1 score (pretty sire I passed), but I already have a red flag on my application due to remediation and the person responsible for writing my Dean's letter knows that I am diagnosed with ADHD. Do I even have the option to not disclose that I am diagnosed with ADHD?",10.278049853372432,8.397823403225809,10.474501466275662,60.12152492668624,58.91935483870967,13.211730205278592,44.722873900293244,11.911945987284742,5.478995161290324,1076,55,176,26,11,363,138,248,0.114,0.825,0.062,-0.934,2,0,0,0,0,0,21.0,0,0,1,4,10,8,3,1,13,0,23,6,0,3,3,35,30,17,0,2,6,1,0,0,0,0,4,0,0,2,7,14,0,2,5,1,0,5,5,5,2,0,12,1,27,3,33,18,1,31,0,1,1,2,9,12,2,3,14,132,34,14,0.0,0.0,0.0,0.0,0.534391236990394,0.0,0.0,0.0,0.0,0.0,0.12267249875547735,0.0,0.09249754957522728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11655358651076547,0.0,0.12468014321739493,0.0,0.0,0.0,0.0,0.0,0.0,0.33848807880716364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09845851784733148,0.0,0.0,0.14684585899284236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615745040340153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816238464756325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549089154360427,0.0,0.11602658106140047,0.0,0.0,0.0,0.11576044543298128,0.1221859138747636,0.09061368927403243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09837685077011553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469568121377565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08573671189985446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454541076866763,0.0,0.0,0.12343472873359775,0.0,0.0,0.0,0.19412864622951112,0.0,0.0,0.0,0.0,0.0,0.1130939923275304,0.0,0.0,0.0,0.0,0.12452938550704296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225008283316682,0.0,0.0,0.0,0.0,0.0,0.09195620480042406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07868261843566844,0.0,0.17755180501312215,0.0,0.0,0.1162129958632104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592830400004165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18344427360439908,0.0,0.0,0.0,0.0,0.19989999699475736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07158612335382504 meditation,Bigdaddy-Coconut,2019/06/14,"Getting into it I've been having a real hard time with life lately, girlfriend left family lost and decided to look to see if meditation could help. The people who live above me are fairly loud so a quiet room is hard, would noise cancelling headphones work for that? I'm just unsure on how to go about starting any advice would be welcomed.",9.257794871794873,7.619462676923077,8.653846153846159,71.60948717948719,60.69230769230769,10.512820512820516,33.97435897435898,8.841846274778883,2.872589743589743,274,8,47,3,3,87,59,65,0.131,0.794,0.075,-0.2023,0,0,0,0,0,0,5.0,0,0,0,2,4,2,0,0,3,0,8,1,0,1,0,11,15,4,0,4,2,0,2,0,1,2,1,2,1,0,3,3,0,0,1,0,0,1,0,1,0,0,2,6,1,1,8,9,0,8,0,1,2,0,4,4,0,1,3,28,4,1,0.0,0.0,0.0,0.0,0.0,0.22641165351512016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15756192379234754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849912229388636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21842333682932266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105213382113733,0.0,0.13167876007362242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415110053049966,0.0,0.0,0.0,0.0,0.0,0.15530163343421954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613643388044535,0.0,0.2517394980957816,0.0,0.16365446247582666,0.0,0.0,0.20459271999057735,0.0,0.19456714854298066,0.0,0.2529246753178897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062954535210974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637219419999753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18463253284136832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639963484596784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135104399875682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867819537132275,0.0,0.0,0.32918184096025216,0.0,0.0,0.0 meditation,randomayush,2019/06/14,"Don't know how to describe the feeling right after you open your eyes after meditation Im following headspace for meditation and I have started with basic session. Today was my 4th day and I wanted to know if everyone feels the same and how to describe it better. My head feels heavy or my head feels expanded right after I open my eyes.",2.922395604395604,5.6177884923076915,4.188351648351649,81.57307692307694,79.46153846153845,6.791208791208793,26.20879120879121,7.957251820313856,1.9461868131868127,272,11,48,5,7,89,42,65,0.0,0.929,0.071,0.5267,0,0,0,0,0,0,3.0,0,2,0,1,2,1,0,0,2,0,3,4,4,2,0,18,12,7,0,2,2,0,4,0,0,0,0,0,0,0,1,6,0,0,6,0,0,1,1,0,0,0,1,6,9,1,8,11,1,11,0,0,2,0,2,4,0,2,6,31,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116929534685036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543662933972537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287171005533113,0.0,0.0,0.0,0.0,0.4841069669602226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4913013143383834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585480238795748,0.0,0.0,0.0,0.0,0.0,0.2630901093787604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088213382663348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16941902739840134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268836684980753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117971913985908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,53092Ian,2019/06/14,"Quality of quantity I came across a thought in my head recently. The thought is “when it comes to thoughts the rule of -quality over quantity- applies well” I believe that with less thoughts you feel more connected to the present, and the less thoughts you have the more profound and useful they are, to a certain degree. What are your thoughts on this?",4.730364583333333,7.425354640625002,3.6887500000000015,87.61458333333336,72.90625,8.016666666666666,37.22916666666666,8.841846274778883,3.5108104166666667,283,17,52,6,6,82,46,64,0.0,0.8859999999999999,0.114,0.7479,0,0,0,0,0,0,7.0,0,3,1,0,2,2,0,0,7,0,4,1,1,1,1,14,14,3,0,0,0,0,1,0,0,0,0,0,0,0,4,5,0,0,7,0,0,2,0,0,1,0,7,1,7,2,10,7,4,9,0,0,0,0,4,4,0,0,3,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622502825320785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20935065093060065,0.0,0.0,0.0,0.1576739977583208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925512546584978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785333060956574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18073134521240133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8718867711116101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15808903930710502,0.0,0.0,0.0,0.0,0.0,0.0,0.16457624195819034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,amandabugpoopie,2019/06/01,Crying during meditation I just meditated but I cried the whole time. Does that defeat the purpose ?,3.845098039215685,6.993671941176473,5.361176470588237,66.71862745098042,94.2941176470588,6.972549019607843,23.31372549019608,7.793537801064563,2.5218784313725497,81,3,11,2,3,27,15,17,0.441,0.5589999999999999,0.0,-0.8573,0,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,2,0,0,0,0,0,0,2,0,1,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,1,1,0,1,0,0,0,0,0,0,1,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8199514089160951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266161478939685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763345424350344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.416698042406557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hawairob,2019/06/01,"How to deal with toxic people when you can't break the relationship? So, straight to the point. My associate and I have been trying to grow a business for the last year and a half but his toxic personality traits have recently made me wonder if I should continue working with him. I've read some articles on how to spot a toxic person and he perfectly fits in the stereotype: he thinks he's always right, judges everyone, is jealous of other businesses even if they aren't direct competition, ""perfectionist"" (he just likes it his way), exaggerates everything, disrespects everyone and the works. I've heard Tara Brach's podcast on releasing ourselves from judgment and can understand why he acts this way. It's clear that he had a difficult childhood and has had the need to be in an ""eternal defensive mode"" (more like ""offensive mode"", tough). I mean, I can see through the mask he's wearing and whenever I try to help him he goes full defense mode again so I don't see the point in trying. So what are the options? I would not like to shut down my business as it has allowed me grow on a professional and personal level. Should I just accept him for who he is and go on? It feels just like carrying an unnecessary bag of stones on my back everyday. I really don't know what to do, any suggestion or comment is kindly accepted. Thanks in advance!",6.3392205882352926,7.061171654901964,6.867977941176469,74.20902573529416,65.78431372549021,10.924019607843142,33.97671568627451,10.820120047756994,3.81661274509804,1072,46,196,29,16,351,153,255,0.059000000000000004,0.774,0.16699999999999998,0.9828,1,0,0,0,0,0,33.0,0,1,1,4,12,15,4,0,16,0,22,1,1,4,2,41,35,20,0,6,8,0,1,4,0,3,0,1,0,3,10,11,0,2,8,1,0,5,5,6,0,1,5,4,21,9,27,26,3,36,0,0,2,0,26,18,0,6,14,126,31,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825483998875598,0.0,0.0,0.09664615884764743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928115166486953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651900250389255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09386861402251004,0.0,0.0,0.2716026165699626,0.1277278762006806,0.0,0.0,0.0,0.07185990827099159,0.10153022584085156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807698081911504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09525973009801283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799562814981396,0.0781051809507062,0.11584639133793215,0.0,0.0,0.0,0.0,0.0,0.2777297087501948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344769424958141,0.0,0.0,0.0,0.15480983988500455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053798361146196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852779264224347,0.3722798944814357,0.0,0.0,0.26869779967695395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14215799686083105,0.0,0.09104541477034113,0.0,0.1403258976507415,0.15258319630347078,0.0,0.12136930832254154,0.0,0.0,0.0,0.0,0.2265017418922504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13084457557983256,0.0,0.0,0.0,0.09106446096366302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28946951055695985,0.0,0.0,0.14795145043946975,0.0,0.0,0.0,0.0,0.0,0.2256157471707065,0.0,0.0,0.0,0.0,0.12824077712939122,0.0,0.0,0.0,0.15412257578357733,0.20692943157353255,0.0,0.0,0.10095764168611494,0.0,0.0,0.09152032244634874 meditation,RomanGelperin,2019/06/01,"Mindfulness Meditation is highly effective in preventing recurrence of chronic depression -- Discussed in my new book Depression and the Immature Romance: The Secret Inner Battle of the Depressed Mind [https://www.amazon.com/dp/B07S7LJVY3/](https://www.amazon.com/dp/B07S7LJVY3/) (The book is now Free until June 2nd on Amazon Kindle) **Understand depression in yourself and others: What causes it? What unseen mental processes are raging within it? And what is required to cure or overcome it?** Why does a loving relationship between two mature adults normally lead, after its breakup, only to regular and healthy sadness; while an ambivalent, love-hate relationship between two adolescents, or those with the mentality of adolescents, more often end in a pathological, self-hating depression? This classic psychological paradox, observed first by Freud, essentially launched the psychology of depression. By delving into his own experience of depression, produced by the breakup of his first adolescent relationship, Roman Gelperin decisively answers this question. With unreserved honesty and rigorous detail, he introspectively analyzes the cause, hidden psychology, and surprising cure of his own depression. And by joining his self-analysis with a thorough review of the leading research, as well as collected accounts of other people’s depressions, he presents a groundbreaking new understanding of the little-known causes, mental processes, and potential cures of depression in general. This book covers the following: * **A detailed overview of what’s currently known about depression** * Cases in which depression is an appropriate reaction * **The different types of depression, and the remedy each requires** * Depression as an adaptive function in animals that possess social status * **Psychedelic drugs as a new, powerful treatment for certain types of depression** By the end of this book, you’ll have a rich understanding of depression and the psychology behind it. &#x200B; The book (now free until June 2nd) can be found here: [https://www.amazon.com/dp/B07S7LJVY3/](https://www.amazon.com/dp/B07S7LJVY3/)",10.162119062584177,14.923211112956814,8.516921971805697,48.49013019664184,67.43853820598007,11.89192780820688,42.022178324503905,10.7009282093846,7.22293545838197,1759,102,169,65,37,534,176,301,0.18100000000000002,0.698,0.12,-0.9777,3,0,1,0,0,0,109.0,0,1,0,9,6,27,2,0,26,0,9,4,0,8,1,43,15,19,0,1,2,0,0,0,0,1,3,0,0,1,18,15,0,3,10,5,4,3,0,19,1,4,1,0,6,10,48,12,4,32,0,17,0,1,16,12,0,4,17,132,24,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06531973105752506,0.07325394872258016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18579063078431127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8307863086602331,0.0,0.0,0.062985918481113,0.0,0.0,0.05275658409949982,0.0,0.0,0.0,0.06991248693469923,0.0,0.0,0.0,0.10679080037284128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05897116334642295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10255828572797478,0.0,0.06610036107424302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06369534727826708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10882072960663647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18226197763921256,0.0,0.12174311626722155,0.0,0.0,0.0,0.0,0.0,0.0,0.17467344978577928,0.0,0.0,0.05906736725646675,0.0,0.0,0.0,0.0,0.0,0.04585013202126601,0.0,0.0,0.0,0.0,0.0,0.04179464186040882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06753398811495337,0.0,0.0,0.0,0.0,0.0,0.0,0.1941734369278612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12578265154171586,0.0,0.0,0.0,0.0,0.0,0.061453867633228014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778109925108166,0.18827919670234675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05420425053193425,0.0,0.05439863421567637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07325394872258016,0.0 meditation,TheNinthJhana,2019/06/01,"Consciousness cannot change itself If we could simply decide to become better, faster, stronger, it would be more simple. Alas ""will"" is not sufficient by itself. Meditation may change what is upsteam consciousness, hence consciousness.",9.820833333333333,13.256123861111117,7.1177777777777775,65.405,60.38888888888889,10.355555555555558,31.44444444444445,10.504223727775694,4.251677777777776,193,7,23,5,3,55,30,36,0.06,0.802,0.138,0.4804,0,0,0,0,0,0,9.0,1,0,0,1,0,1,0,0,0,0,8,0,0,0,0,10,8,1,0,3,2,0,0,0,0,3,0,0,0,0,4,1,0,0,4,0,0,0,2,0,0,0,0,0,1,1,2,3,1,1,0,0,0,0,1,0,0,2,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000797835659534,0.0,0.0,0.0,0.3203831848381965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7664309099788525,0.0,0.0,0.0,0.0,0.28922940334023245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25733401276783274,0.0,0.0,0.0 meditation,grintin,2019/06/01,"Problems defining and identifying with spirituality. First of all, I’m not here to start an argument or convince anyone of anything. Hello. I’m sure you get these kind of posts often, so I apologize. I am relatively new to meditation. I have been meditating for 5 to 20 minutes inconsistently multiple times a week for a few months. I am scientifically minded and have never considered myself to really be remotely spiritual, and I admit to actively disliking the idea in general in the past. I want some clarification as to what spirituality means to you, and perhaps if you can help me see it or accept it in myself? I currently only have a vague concept of what “spirituality” means to me. It seems to often involve a higher power, something beyond the physical, even supernatural, and immeasurable or unexplainable. I often have been told that spirituality is something you find in yourself, which is something that rubs me the wrong way because it seems unreliable and arrogant to cite your own “inner self” as evidence of some ultimate spiritual truth. Also, I don’t believe that life has some divine quality. I believe that life is merely a physical phenomenon that arises as a result of chemistry and physics. I don’t even believe that people or animals or any life has a “soul”. (That’s not to say I don’t believe in the idea of a layered consciousness per se). I don’t believe in free will. I’m only telling you this so that you may have a bit more context to my own beliefs. I would guess that the closest thing that I have to spirituality is compassion for fellow man and life. Is that spirituality? My ultimate goal in life is to become an aerospace/electrical engineer and support space exploration any way I can, because I believe it is the best chance to increase the odds of humanity surviving long term. Could this be considered a form of spirituality? I am just really lost on that term and any help or advice would be appreciated. Thank you.",6.747331932773108,8.101243764705888,8.456628151260508,60.92679096638657,65.1344537815126,11.440196078431375,36.443627450980394,11.291866151862983,4.7388787114845945,1572,77,254,49,24,552,180,357,0.049,0.8029999999999999,0.147,0.9843,2,0,3,0,0,0,36.0,0,8,0,6,11,13,0,0,20,0,34,5,0,1,4,54,51,23,0,6,10,0,1,0,1,4,5,1,0,3,24,11,0,0,13,0,1,2,7,3,0,1,4,3,33,11,40,39,14,29,3,1,1,0,21,12,0,17,12,192,57,1,0.0,0.0,0.0,0.0,0.0,0.08764931617417115,0.0,0.0,0.0,0.0,0.0,0.0717293866581897,0.0,0.0,0.0,0.18298786296214914,0.0,0.0,0.0,0.0,0.06271711592070385,0.0,0.07381167956393818,0.0,0.0,0.0,0.0,0.0,0.0,0.10935497834980247,0.0990615329026106,0.0,0.6063360674474106,0.0941297986175413,0.0,0.09792415638551888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0716144859908115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848594421826525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08197997941319286,0.07629486959242113,0.0,0.0,0.0,0.0,0.046862149479149386,0.0,0.0,0.0,0.0,0.0,0.0988096060341131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024188472553247,0.0,0.0,0.0,0.0,0.0,0.0,0.2025103993713656,0.0,0.0,0.0,0.0,0.0,0.09340396640617772,0.0,0.0,0.0,0.0,0.0,0.0,0.31677260207588714,0.0,0.0,0.0,0.07937761495395435,0.0,0.0,0.09791313517220013,0.0,0.0,0.0,0.0,0.0,0.0,0.19540919234894166,0.0,0.0,0.0,0.0,0.09056679441794772,0.0,0.07159402020571196,0.0,0.0,0.0,0.06917862943699891,0.08662838552776392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643480167506736,0.0,0.0,0.0,0.0,0.0856244177188569,0.06218350331751015,0.0,0.0,0.0,0.0,0.0,0.08590340830406021,0.0,0.0,0.08582639336606611,0.0,0.0,0.0,0.0,0.0,0.0,0.1149223523553949,0.0,0.0,0.0,0.0,0.0,0.0,0.07132938983113896,0.0,0.0,0.07147562855447459,0.16331066436793015,0.09357187406406216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20715572531452375,0.0,0.0,0.06348687258092907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10178528788550242,0.08453686205483113,0.0,0.0,0.0,0.0783977414834023,0.08257948220955354,0.0,0.0,0.059589644571385575,0.0,0.0,0.0,0.05230211465433463,0.0,0.0,0.08570780769365129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052904676515267056,0.1423920823397907,0.07194824724456693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743409099829767,0.0980678497860534,0.0,0.0 meditation,zed_t,2019/06/01,"Meditation which doesn't focus so much on the breath? Hi all! &#x200B; I struggle with shortness of breath day in and out. My default is not being able to breathe in deeply and my chest is usually closed up. I'm pretty sure this is hyperarousal as I suffer from PTSD, and I'm trying to address this in therapy. (Any suggestions as to how to help this hyperarousal would be really helpful also !!) However, more importantly... &#x200B; I would love to be able to reap the many benefits of it but I find it very difficult to meditate most of the time and even more so when most guided meditations focus so much on the breath. It frustrates me that I can't breathe deeply and just makes my anxiety worse. Does anyone have any suggestions as to how to tackle this issue, or any guided meditation recommendations (or meditation styles in general) which don't focus on the breath so much? I understand the breath is such a key part of meditation- so my issue is quite paradoxical. &#x200B; Any help would be appreciated- hope you all have a great day !!",5.430481099656364,7.370668371134022,6.1199793814433,74.22106872852238,68.89690721649485,9.915601374570443,29.94364261168385,10.203070172399654,3.293123436426118,840,33,148,23,15,274,104,194,0.08199999999999999,0.774,0.14400000000000002,0.9251,1,0,0,0,0,0,37.0,0,1,0,1,12,9,1,1,8,0,17,9,8,3,3,28,23,20,0,4,5,0,0,0,0,3,0,0,1,0,10,8,0,0,2,0,0,0,4,4,0,0,0,0,12,5,27,16,10,16,0,1,0,1,8,11,0,5,5,105,22,0,0.21143658877169672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454288182539517,0.0,0.3436371833952895,0.3853778973682779,0.2875682616686505,0.0,0.0808742058414775,0.0,0.0,0.07392068950736368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635910804517898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251479184006986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06982593638887234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09662460582027807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165547927787628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125822328424892,0.0,0.0,0.10500212021955588,0.0,0.0,0.0,0.0,0.0,0.22068486572730892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09541488820101557,0.0,0.07056778241856332,0.1071817573648212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23314533142936106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144826106472929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755351180329396,0.0,0.0,0.12357902877449302,0.0,0.0,0.11244441920142446,0.0,0.0,0.06772584645521479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105197151946974,0.0,0.0,0.0,0.09963824133403924,0.0,0.0,0.0,0.0,0.0,0.1208980830709318,0.0,0.0,0.0,0.0,0.0,0.061645187620391076,0.0,0.0,0.0,0.0,0.07177578235689179,0.0,0.0,0.11005647281156657,0.0,0.0,0.11643376549788112,0.08722866458377976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773597374574456,0.22529772937698025,0.0,0.3853778973682779,0.0 meditation,rubinevanille,2019/06/01,"How to meditate when not able to understand anything that's being said? I am hard of hearing with my hearing aids and completely deaf without. I always wanted to try meditation but I obviously can't, because I cannot let myself go if I have to concentrate to understand what is being said. So I went onto a google search but I only found some with sign language, and sadly I have no knowledge in sign language since I've been in the hearing world since birth. Has anyone an idea or solution to my problem? It also can be something alternative, I just would be happy to hear some :)",5.040803571428572,6.392702901785718,6.2003571428571425,75.54464285714286,69.08928571428571,8.814285714285715,31.857142857142854,9.188382445141503,2.9718714285714287,463,20,81,9,8,155,79,112,0.09699999999999999,0.7959999999999999,0.107,0.4784,0,0,1,0,0,0,10.0,0,0,0,0,5,3,0,0,3,0,15,1,0,1,1,25,27,10,0,4,7,0,1,0,0,1,1,7,0,0,3,4,0,0,5,0,0,2,5,2,0,0,5,8,12,1,14,16,2,8,0,1,0,0,6,4,0,4,2,62,15,0,0.14593541585083206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670449933089687,0.12142995663031005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204143593033044,0.0,0.12009241274194657,0.0,0.0,0.0,0.0,0.0,0.0,0.08896087497910897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301050698212046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001065098115372,0.0,0.0,0.0,0.0,0.08293845991100589,0.0,0.0,0.0,0.0,0.0,0.0,0.1553509638312419,0.13072946796541404,0.0,0.0,0.0,0.6579192797073917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16474332117572066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492288501344045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099045985625326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13964048396083334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776359986962145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414385680935692,0.0,0.0,0.0,0.0,0.11234821288131006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09908056791042943,0.0,0.0,0.3038478291791611,0.0,0.0,0.0,0.0,0.08607648932506741,0.0,0.0,0.0,0.0,0.13528359255808853,0.0,0.0,0.0,0.1406765331627431,0.0,0.0,0.0,0.0,0.10366833232879913,0.0,0.0,0.0 meditation,Ciovenna,2019/06/01,"Better place than most? I'm having an odd problem. Maybe not that odd. I can only get so far during meditation, then I always hit a wall. Like, emotional barrier. A barrier put up from always needing to be in control. I'd like to get farther, but I'm having trouble letting them down, especially around other people I thought I trusted enough to be vulnerable around. Any ideas?",2.349514866979653,5.210321760563385,4.438779342723009,77.2897496087637,84.91549295774647,6.535837245696403,27.607198748043817,7.793537801064563,2.3799377151799685,299,14,49,6,9,102,53,71,0.18600000000000005,0.6679999999999999,0.146,-0.2523,0,0,0,0,0,0,12.0,0,0,1,2,3,6,0,0,3,0,6,0,0,1,0,12,13,3,0,2,2,0,0,2,0,0,0,0,0,0,2,2,0,3,2,0,0,1,1,2,0,0,1,0,5,4,10,8,2,11,0,0,0,0,1,9,0,1,3,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35967535642441434,0.0,0.0,0.1469759784626294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848034817996378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911496386376264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424084484221503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24311743601834265,0.0,0.22332031901089686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22583826580841626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439847398727832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22100781944733044,0.0,0.21118064172653145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21713188163298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025783857166465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437679101724642,0.0,0.0,0.0,0.0,0.0,0.1498374989965707,0.0,0.2258101057243881,0.0,0.0,0.0,0.0,0.0,0.0,0.2068074560579797,0.0,0.21727059245074493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17158327306187746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheHenry27,2019/06/01,After meditation I always get super angry. Does anyone else experience this? I don’t know why but meditation for me conjures up so much rage. Is there an explanation for this?,3.3234375000000007,6.408879468750005,5.967500000000001,66.5275,82.4375,8.200000000000001,23.625,8.841846274778883,2.6597875,141,5,22,4,4,50,28,32,0.21600000000000005,0.7170000000000001,0.068,-0.7489,0,0,0,0,0,0,4.0,0,0,0,1,2,2,1,0,1,0,2,0,0,0,0,2,4,2,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,1,1,0,0,0,0,3,1,4,4,1,2,0,0,0,0,0,1,0,0,1,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243479373857776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725598377066731,0.3993999954941124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34111987885183603,0.0,0.0,0.0,0.0,0.0,0.3256310054225529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813028542284706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20365636507858526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21422594071340545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865505995680453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517372443666761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kmagic15,2019/06/01,"Namaste Wherever you are and whatever you're going through, sending light and love your way.",4.942499999999999,8.430078250000005,4.492500000000003,77.1025,79.0,8.200000000000001,39.25,8.841846274778883,4.686350000000001,76,5,11,2,2,23,14,16,0.0,0.769,0.231,0.6369,0,0,0,0,0,0,2.0,0,2,0,0,0,1,0,0,0,0,1,1,0,0,0,2,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,1,2,1,1,3,0,3,0,0,0,1,4,0,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42746617268535503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6788479081224771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5970244457704152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,monolisa,2019/06/01,"Body movements feel automatic? Hi all. I’ve been having an interesting sensation especially after meditating lately. I have had this same feeling in the past after meditating (like 10 years ago) and it disturbed me so much that I stopped meditation altogether. I’m trying to be more open to this feeling now, but I don’t know what to do with it long term. The feeling I’m having is that my body is moving without my intention or desire. For instance, I scratch an itch. I didn’t tell myself to scratch the itch, my hand just did it. I’m taking a shower. I didn’t choose to wash this part of my arm, I just did it. I’m watching myself do it. This feeling intensifies after meditation but I can feel it other times. It’s disturbing to me but I’m trying to just notice it now. I listened to a philosophy podcast yesterday which discussed the works of William James, a psychologist from the late 1800s. He wrote a book called the Principles of Psychology which examines various parts of the psyche. One part is about “habit” and how habits (conscious and unconscious) make our lives easier by automating what we do. By automating how to walk (not consciously processing putting one foot in front of the other) we can use our conscious mind for other things, and that creating good habits takes the “drama” out of accomplishing what we want to do. I’m wondering if it’s similar. What I’m feeling is a kind of uncomfortable sensation of being out of control of my body, but I can see how a lot of those actions are habits. Anyway, thanks for listening. Anyone experience something similar?",4.8178153153153165,6.8690515472973,5.963243243243241,74.27612612612613,70.68918918918921,9.527927927927928,31.25225225225225,9.928628108626363,3.4220995495495496,1262,56,221,34,24,420,158,296,0.04,0.847,0.113,0.9571,1,0,1,0,0,0,35.0,5,0,0,3,11,7,0,2,17,0,24,9,8,7,1,51,50,14,0,3,11,0,10,1,0,0,3,2,1,0,27,11,0,2,14,2,0,6,5,2,0,2,7,14,24,5,37,41,10,26,0,0,2,0,13,5,0,4,16,161,51,4,0.0,0.0,0.0,0.0,0.0,0.0,0.10657535859760038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840666001357684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006404584134329,0.0,0.0,0.12276679559183505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484654611270136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760659547922543,0.0,0.0,0.42553818417601774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084200656123417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125199537314355,0.0660744688146025,0.0,0.27124609051384524,0.0,0.0,0.0,0.0,0.05873759831401255,0.0,0.10616401552500616,0.10639848657106717,0.0,0.0,0.0,0.10221401686369112,0.0,0.0,0.0802534931233063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12139656583600293,0.0,0.0,0.1277839254276379,0.08838182057650155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13688100515210605,0.0,0.0,0.16293995892830213,0.0,0.0,0.0,0.0,0.3905874221110768,0.11477175856316647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12086290372529017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09580659118220328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09255781440306016,0.0,0.0,0.0,0.0,0.0,0.10051645429448436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807938193700898,0.0,0.10508505514133278,0.11069029894656912,0.0,0.0,0.07987450871862438,0.0,0.0,0.0,0.07010623646119532,0.0,0.0,0.0,0.0,0.16325459178049706,0.0,0.0,0.0,0.0,0.10383886817727564,0.0,0.0,0.0709139159323642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158960353120953,0.13038273778106027,0.08752781894172908,0.0,0.0,0.0,0.0,0.0,0.07742324667553258 meditation,MajMin5,2019/06/01,"DAE have like a mental place they go to? When I first started meditating i found I envisioned myself on an island and as I’ve gone deeper I’ve found more things on this island. I guess visualizing my brain as a physical place and letting my subconscious fill in the details helps me to kind of understand what exactly I’m doing when I meditate. Is that just me? Am I doing it wrong? Just curious, I’m still gonna do it either way because it’s kinda cool having a little island in my head I can visit whenever I want.",2.8396190476190446,4.6785602,5.255238095238095,78.16476190476193,75.57142857142857,8.476190476190476,25.0,9.150863307647796,2.2187142857142863,411,14,78,10,9,145,73,105,0.032,0.851,0.11699999999999999,0.7308,0,0,0,0,0,0,7.0,0,0,1,1,5,4,0,0,5,1,9,2,2,0,1,12,20,6,0,1,3,0,0,1,0,1,0,0,0,0,7,2,0,0,3,0,0,4,0,1,0,1,3,1,15,3,9,15,2,17,0,0,0,0,3,7,0,2,6,55,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500230773744456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22891410906196386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442342198766947,0.0,0.44967409863970176,0.0,0.0,0.0,0.0,0.11653998335223105,0.0,0.0,0.0,0.2258960491287807,0.0,0.0,0.0,0.0,0.0,0.2104501053683244,0.0,0.0,0.0,0.13744699422199186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21353781105886072,0.0,0.0,0.0,0.0,0.0,0.2096871310245814,0.0,0.1001816655227428,0.20552339113616586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20665164602037936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284868593709504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451420996722014,0.0,0.16376070276095225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362323545042472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21347406855725826,0.0,0.0,0.0,0.0,0.12094934779022455,0.16276660801923348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242002645529832,0.0,0.0 meditation,no1youdknow,2019/06/01,"Beginner question I am just beginning to learn to meditate. One of the things I don’t understand is this— I’ve read that one must clear the mind of thoughts, that meditation is a state of thoughtlessness, focusing only on breathing. On the other hand, I’ve read about people who meditate on different aspects of existence. I don’t understand how this can be done without actively thinking. What am I misunderstanding?",7.546891891891898,9.136129635135132,7.8820000000000014,64.91300000000004,63.45945945945946,12.947027027027028,40.47567567567568,12.340626583579946,5.986992432432432,339,19,53,13,5,111,50,74,0.067,0.852,0.081,0.2589,1,0,0,0,0,0,8.0,0,0,0,0,3,0,0,0,4,0,10,2,2,1,2,12,15,1,0,1,2,0,1,0,0,1,0,0,0,0,7,0,0,0,6,2,0,0,3,0,0,2,2,1,4,0,11,11,0,6,0,0,0,0,2,3,0,1,2,40,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24586540901305154,0.0,0.0,0.0,0.2408200306199225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237612007551652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31892574954418795,0.1789759002417548,0.0,0.0,0.0,0.0,0.0,0.16314530236857222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636187898910221,0.0,0.4707790311751521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15634002690383822,0.15078729179382902,0.0,0.18682242531096946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899649828847827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268457054624276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hankypinky,2019/06/01,"Can I get the same effects from mindfulness as I do with mantra? Bliss, feelings of oneness, feelings of love and unity with the cosmos?",5.167200000000001,7.233169919999997,4.8610000000000015,82.47550000000003,69.8,6.6000000000000005,32.5,7.1686216300943375,2.2286,108,5,18,1,2,33,20,25,0.0,0.718,0.282,0.8504,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,0,2,0,2,1,0,1,0,8,6,2,0,0,0,0,2,0,0,0,0,0,0,0,0,3,0,0,3,0,0,0,0,0,0,1,0,2,2,1,6,6,1,0,0,0,0,1,1,0,0,0,0,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338053508004891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757858889559988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.476415685196261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5329897195510005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576926678888445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CrystallineAvatar,2019/04/01,"Mid 30’s guy looking to get back into meditation 🧘🏼‍♂️ Hiya! So for 15 years I went super deep on the Hindu trip. Japa, asana, living in an ashram in India. I had some personal experiences that I felt empowered to leave that scene and now, after 3 years, I’m ready to get back into meditation. I don’t want to do mantra japa of a deity or Sanskrit or Pali. I think I want more of a Zen style or awareness of breathing style of meditation that isn’t focused on another culture or religion (I’m American, for what it’s wortg). Can anyone point me in the right direction for a new practice please. Thanks 😊 ",2.2487023460410565,4.098140717741939,4.412815249266863,83.50285923753667,77.30645161290323,7.734897360703813,24.982404692082113,8.575989854853784,1.7640741935483877,475,17,98,10,11,164,85,124,0.01,0.84,0.15,0.9312,1,0,0,0,0,0,14.0,0,0,0,1,4,2,0,0,6,0,5,1,1,0,0,12,16,6,0,2,4,0,1,0,0,0,0,0,0,2,5,3,0,0,2,0,0,2,2,0,0,0,3,2,7,2,19,13,2,20,2,0,1,0,3,11,0,5,7,53,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23329840986340444,0.0,0.0,0.0,0.15556901127585848,0.0,0.0,0.0,0.0,0.0,0.0,0.3421595799940059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763627586550205,0.0,0.0,0.0,0.0,0.21362368464751474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324819358705913,0.0,0.0,0.0,0.0,0.0,0.0,0.22029842319041845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355830134028573,0.0,0.0,0.0,0.0,0.0,0.19646126882289594,0.0,0.18683415947433185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148806125271661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19426822526939827,0.0,0.2442253709394644,0.21032338349783145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000381551228507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20483735915496185,0.0,0.0,0.0,0.1425615361890627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624587593522384,0.0,0.0,0.0,0.0,0.2062489080463077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28655037590737004 meditation,iliregard,2019/04/01,"Insight timer users... I need advice about insight timer app. What meditation you recommend me? I want to focus on my breathing and stay calm and observing my thoughts. There a lot of title and im not sure which one works for me. Some of them i tried, people was talking like in ASMR videos. It is annoying for me. What is the deal with that talking like microphone in your throat? ",1.5116438356164361,4.229369273972605,2.2898767123287698,91.6474178082192,89.13698630136986,5.6597260273972605,22.36849315068493,7.1686216300943375,0.9824093150684932,299,11,59,5,10,93,56,73,0.06,0.7909999999999999,0.149,0.7002,0,0,0,0,0,0,11.0,0,2,1,1,2,5,1,0,2,0,3,2,2,0,1,13,6,3,0,2,1,0,0,2,0,0,0,0,0,0,5,4,0,0,3,1,0,0,1,1,0,1,2,0,11,4,10,4,2,4,0,0,0,0,6,3,0,2,2,39,16,1,0.0,0.0,0.0,0.0,0.0,0.2717638662013435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28671708072150603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004043053211278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271738989351823,0.0,0.0,0.0,0.0,0.0,0.0,0.2364374305163192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20621351811954744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18845314174873887,0.0,0.0,0.0,0.0,0.0,0.0,0.19280503275039307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964260670732991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621134479006996,0.0,0.0,0.4470652650221416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22078664422229888,0.0,0.0,0.0,0.0,0.0,0.18881703989799267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640352721218062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20246589699021356,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chapteright,2019/04/01,"How to think mindfully during basic tasks? I have recently started my journey into mindfulness after a rather intense month or two ruminating over past mistakes. In this time I have really enjoyed the benefits of reminding myself to snap back into the task at hand when I notice my mind wondering. The problem I'm facing, however, is how to not get lost in an endless cycle of thoughts when carrying out basic tasks that don't really require thought (brushing my teeth etc.); with nothing to focus my attention back onto. &#x200B; It seems silly, but it has resulted in me dreading my morning shower, knowing the negative thoughts will come up when I have nothing solid to focus my attention towards. I have tried focusing on breathing, although I feel it almost impossible to not follow a thought down the rabbit-hole. &#x200B; Does/has anyone any experience with this? If so I'd love tips!",7.9371698113207545,9.075041742138367,8.199679245283022,64.59461320754721,62.39622641509435,10.888301886792457,40.428301886792454,10.793553405168565,5.057630943396228,723,39,102,18,10,237,111,159,0.09,0.8079999999999999,0.102,-0.3272,2,0,0,0,0,0,27.0,0,0,0,2,9,8,0,1,8,0,8,5,4,3,0,33,24,10,0,4,6,0,2,0,0,1,0,0,1,0,6,6,0,1,11,0,0,3,4,4,0,1,5,3,14,4,24,18,1,27,0,1,0,1,1,13,0,5,11,78,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863561244082758,0.0,0.0,0.0,0.0,0.2783759121215026,0.3121895093871607,0.08735820911635833,0.0,0.0,0.0,0.0,0.0898232512105302,0.0,0.0,0.0,0.0,0.0,0.0,0.1975578918695644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065818720345336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326850349722478,0.0,0.0,0.0,0.0,0.0,0.12565997379083982,0.0,0.0,0.06495398232759064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671158193921589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07059906789796734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023087650431662,0.0,0.1159414979652039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891284128859444,0.0,0.10253672490680547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465245025540368,0.14625424237296136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226310149886424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292028385937015,0.0,0.0,0.0,0.0,0.0,0.0,0.16459142251335615,0.0,0.12684021028439008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694650348260585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092569421747283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231292706079202,0.0,0.4079362520541385,0.07490691997664692,0.0,0.0,0.0,0.0,0.08721691007540178,0.0,0.12548819630709368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13931099140813155,0.0,0.0,0.0,0.0,0.0,0.3121895093871607,0.0 meditation,grldg,2019/04/01,"What does the statement "" There is no 'I' "" or ""You don't actually exist"" really mean? I hear this alot and it confuses me. Wondering if anyone else ponders the same",1.5888709677419364,4.280231677419359,4.180887096774196,78.89133064516129,87.06451612903227,8.261290322580646,23.87903225806452,8.841846274778883,2.58338064516129,126,5,23,4,4,44,29,31,0.14300000000000002,0.857,0.0,-0.5423,0,0,0,0,0,0,6.0,0,1,0,0,1,1,0,1,3,0,2,0,0,0,0,10,5,3,0,1,2,0,0,0,0,0,0,1,0,0,3,1,0,0,4,0,0,0,2,1,0,0,0,1,4,0,0,5,2,0,0,0,0,0,2,0,0,5,0,18,7,0,0.0,0.0,0.3450600505064667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472435201500735,0.3623023174095109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094354632367381,0.0,0.0,0.0,0.0,0.0,0.29538525091625606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39852996286851056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851712238101026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22652354563146535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834612914490581,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jv00kovich,2019/04/01,"Suggestions regarding mindfulness meditation? I started practicing meditation about 4 months ago. I'm pretty regular at it, per about 5-6 times a week for about 20-30 minutes a day. I'm praticing simple mindfulness meditation, focus on the breath etc, during the process I can't focus for more than 5-6 breaths because the mind still wanders. Lately I got a feeling that I'm doing something wrong or because it seems that the process it's not going as it should be (or is it a normal pattern?),but I'm not giving up that easy :) Does anyone have any suggestions for a new meditation technique/method? I'm eager to try something with the visualisation but I'm not sure where and how to start. Thanks for the suggestions :)",5.047476255088196,7.2204907761194015,5.892252374491179,74.51523066485755,70.34328358208955,8.753324287652646,32.331071913161466,9.339509955726095,3.2609044776119416,580,27,98,13,11,190,85,134,0.047,0.8170000000000001,0.136,0.8867,0,0,3,0,0,0,21.0,0,0,0,0,6,4,0,0,11,0,6,2,2,1,1,17,20,6,0,2,6,0,1,0,0,1,0,0,0,0,8,2,0,0,2,0,0,1,4,1,0,0,1,1,3,3,15,17,2,15,0,0,0,0,4,4,0,3,10,55,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15665883726706198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018119878243715,0.0,0.0,0.0,0.0,0.1235724280317931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154636735709387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397503309079544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15465599053150764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970985975127787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935906013624216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169533740208731,0.10043867743509656,0.0,0.14134564188113638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993570451570219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.535335140383307,0.0,0.1410627191556897,0.0,0.0,0.0,0.0,0.17068514358464296,0.0,0.0,0.1731560590410518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797960582545052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088666565077506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721079201640219,0.0,0.0,0.25017818111692386,0.0,0.14113532478754326,0.0,0.0,0.0,0.0,0.0,0.0,0.1665641850545573,0.0,0.0,0.0,0.0,0.1627075316273292,0.0,0.0,0.0,0.0,0.0,0.0,0.10305160248766784,0.0,0.0,0.0,0.0,0.11998680963114006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176065774268026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19322448317364813,0.0,0.0 meditation,feejachu,2019/04/01,Jason Stephenson gone from YouTube? Woke up this morning to find that Jason Stephenson's meditation channel on YouTube is gone and none of the videos (guided meditations) are available. I owe virtually everything I've learned and gained about/from meditation to these guided meditations and am confused and really bummed by this abrupt loss of access! Anyone know what's going on? Maybe it's a glitch?,7.996086956521736,10.176216724637683,7.064463768115946,68.99321739130437,62.91304347826087,9.577971014492757,35.53913043478261,9.888512548439397,3.892794782608696,330,15,49,7,5,101,51,69,0.081,0.88,0.039,-0.4276,1,0,0,0,0,0,8.0,0,0,0,2,0,2,0,1,2,0,3,0,0,0,0,8,9,4,0,0,0,0,0,0,0,0,0,0,0,0,6,4,0,0,3,2,1,3,1,2,0,0,3,0,1,0,9,6,1,7,0,1,0,0,0,3,0,1,1,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.342135715615333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397587174732448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472188893080757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780851629044076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26891102572576275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915759193248378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31346340377819165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ashton90,2019/04/01,"I heard Joe Rogan talking about how sometimes during a workout, he turns off all the music/sounds around him, and just lifts. He says he's ""Meditating"". Would you call that meditation? Just curious what you thought of it? So Rogan has his workout down pat, doesn't need to count or refer to anything, he just knows what to do. He says like 20 minutes into a workout after he gets his motivation from music, he just lifts, with no sounds....just him and the sound of lifting, dumbbells hitting the ground, just sort of serene. Would you consider this ""meditation"" in any sense?",5.2347169811320775,6.983295632075473,5.1624056603773605,81.65040094339625,69.09433962264151,7.564150943396226,29.287735849056602,8.07648339933343,1.9861547169811318,451,17,82,6,8,140,73,106,0.032,0.87,0.098,0.7933,0,0,0,0,0,0,24.0,0,3,0,1,9,1,0,0,5,0,5,0,0,2,1,21,12,5,0,3,6,0,0,1,0,2,0,4,0,0,5,5,0,0,4,3,0,0,2,0,0,0,2,4,8,1,15,7,1,7,0,0,0,0,19,6,0,2,2,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937114563770813,0.0,0.0,0.0,0.0,0.0,0.0,0.23441174263442505,0.2535817201493663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29086923657217895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882520202628247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654909137576198,0.0,0.0,0.0,0.0,0.0,0.0,0.13916597152606971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21121668744973626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530569327279351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817292979952468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289559996184949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261433879361029,0.0,0.0,0.0,0.0,0.0,0.0,0.30984090293527844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047062405085726,0.0,0.0,0.0 meditation,TheWinterMirror,2019/04/01,"Heart rate increase during mindfulness meditation. Hello all, I’ve been experiencing an odd phenomenon. The last five or so times I’ve meditated, my heart rate has shot up, like I’m excited about something. I’m not stressed or anxious, and have been having a really good couple of weeks. My diet is good and I get regular exercise. What could be causing this?",3.83701298701299,6.718682787878791,5.608354978354981,71.6468181818182,77.18181818181819,9.225974025974024,29.12554112554113,9.606745405546679,3.5166086580086566,288,13,48,9,7,98,53,66,0.032,0.726,0.242,0.9195,0,0,1,0,0,0,10.0,0,0,0,0,2,5,0,1,3,0,8,4,2,1,1,9,11,5,0,1,3,0,0,1,0,0,1,0,0,0,2,2,1,0,0,1,0,1,1,1,0,1,2,1,3,4,3,7,2,5,0,0,0,0,1,1,0,2,4,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654037058100768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413375298045561,0.0,0.0,0.0,0.0,0.0,0.18757225957014084,0.2599452592000201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274107877064926,0.0,0.0,0.3940957945026545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5567856825234826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19149907189349705,0.0,0.0,0.0,0.0,0.0,0.11477479110197135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372120393795537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050198998274664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086037083392206,0.0,0.0,0.0,0.0,0.0,0.0,0.2691111927039857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369894050104451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18844644517180667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chintabid,2019/04/01,"How a specific fear overcome by trust using root chakra technique ? In root chakra system says that, Root chakra located in Base of Spine, It deals with Survival Chakra, It Blocked by Fear, And Overcome by Trusting ....plz give me an example, How to use this knowledge overcoming a specific fear? For example: ""fear of snake"" or ""fear of failure in exams"" ",7.363064516129032,8.559996112903228,6.442096774193548,76.48314516129034,63.67741935483871,10.070967741935485,38.08064516129032,10.125756701596842,4.091761290322582,277,14,46,6,4,84,41,62,0.276,0.648,0.076,-0.9409,0,0,0,0,0,0,16.0,0,0,0,1,2,7,0,5,3,0,0,1,1,7,0,12,3,4,0,0,1,0,0,0,0,0,0,1,0,0,4,2,0,1,1,0,0,0,0,5,0,0,0,1,1,2,12,3,0,4,0,0,0,0,3,3,0,1,0,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16890585118979007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9217950358254098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716467934731695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028752003529293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28300026687300595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theyknowsamo,2019/04/01,"how do I put meditation into my life? I really want to do meditation and make a daily habit. Il having trouble finding time to do it and how to do it. Some advice is totally awesome. So I’ll show you an example of what I do everyday. 6:30 wake up 630-7:00 is always the time when I have to go poop which is weird. 7:00 cold shower 7:00-8:00 time I get ready for school 8:20 school 12:30 lunch 3:00 schools over 3:15-4:00ish get home do first things first (hw, art,) (Certain days) workout 5-7:00-ish 7:00-8:00 dinner 8-9:45 relaxation and getting ready for bed kinda time 9-10:00 sleep How do I put meditation into my life? ",3.3061290322580628,4.9531838064516185,4.281483870967743,86.45222580645166,73.83870967741936,7.540645161290323,25.30322580645161,8.238735603445708,1.4567477419354842,488,16,101,8,10,158,84,124,0.036000000000000004,0.8420000000000001,0.122,0.8846,1,0,0,0,0,0,36.0,0,1,0,2,5,4,0,0,3,0,12,7,3,4,2,15,18,8,0,1,0,0,0,0,0,0,2,0,3,0,5,5,2,0,1,4,0,3,0,2,0,2,0,1,9,2,11,18,2,16,0,0,0,0,1,4,0,2,9,52,14,3,0.0,0.0,0.0,0.0,0.0,0.17030921090574674,0.0,0.0,0.0,0.0,0.0,0.0,0.1450190186728001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123993579267341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929326335171798,0.2964933351133465,0.0,0.0,0.0,0.0,0.2731700387695542,0.0,0.09905013886437664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17482198937413984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24620519246904266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11633654029963307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350408973435314,0.0,0.0,0.0,0.0,0.11165138531250254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5291569439896121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17441079076514465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157871594222117,0.0,0.0,0.0,0.4065077636330278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279776390536256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Krups_kaia,2019/04/01,"I'm looking for a good meditation plan. Hi, I wanna know how can I implement meditation in my life to improve my cognitive capacity. How many minutes or hours should I do it per day and how many times. Any recommendations? ",3.6692857142857136,6.160731880952383,6.205000000000003,69.27750000000003,75.42857142857143,9.914285714285716,31.92857142857143,10.125756701596842,3.932742857142857,177,9,32,6,4,63,34,42,0.0,0.858,0.142,0.7003,0,0,0,0,0,0,5.0,0,0,0,1,3,1,0,0,1,0,3,1,0,3,0,8,6,5,0,2,1,0,0,0,0,1,1,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,1,5,1,4,5,0,4,0,0,1,0,1,1,0,1,3,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233121865959188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210834361453323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875319130663561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375977976825728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18839885352310487,0.0,0.0,0.0,0.0,0.0,0.2421361249383625,0.0,0.0,0.0,0.0,0.2878732096624799,0.0,0.0,0.0,0.0,0.0,0.0,0.6951090117855233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19989467658330884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BeautifulPerception,2019/04/01,"Introduction to Centering Prayer -- Letting Go meditation [Video] Centering Prayer is a type of meditation which is incredibly focused on the practice of letting go and learning the inward (often energetic) movement which occurs with deep surrender. Here, the basics of the method are introduced with insight from years of practice and teaching. The Bible tells us to, ""Put on the mind of Christ,"" (Phil 2: 5). Centering Prayer is an ancient Christian Meditation practice which dates back to Jesus himself, which helps us do just that. [https://www.youtube.com/watch?v=XoIAtNVzHQM&list=PLMVBESEQajUDz9YUgLOfiE3msKDgWbkFo](https://www.youtube.com/watch?v=XoIAtNVzHQM&list=PLMVBESEQajUDz9YUgLOfiE3msKDgWbkFo)",18.284583333333334,22.60585707954546,11.852727272727272,36.20742424242428,40.70454545454545,11.321212121212122,43.07575757575758,11.20814326018867,5.745334848484847,605,25,58,12,6,162,58,88,0.0,0.9359999999999999,0.064,0.7053,0,0,1,0,0,0,45.0,2,0,0,0,4,0,0,0,8,0,7,0,0,0,0,9,9,2,0,0,1,0,0,0,0,0,0,0,0,0,5,4,0,0,2,1,0,4,0,0,0,0,0,0,3,0,13,7,0,14,3,0,0,0,5,6,0,1,4,42,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820630384258061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17105531310854175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25285430505387946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491078993065645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.454953675715857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246176445656154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223630220205818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443678165312386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5351755458826231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432546891513726 meditation,Skairan,2019/04/01,"Weird experience with my eyes closed So I've been meditating on and off for about two months, my dad used to make me do it in the mornings when I was younger but I stopped because I thought it was dumb. Recently I stopped smoking weed because my mind was constantly in a fog and I started medditation to alleviate those symptoms and clear my mind. So one day I was trying to go to sleep, and I kept on seeing this pulsating blue light with my eyes closed, and I was like fuck did my retina detach or something, and I opened my eyes and it was gone. When I closed my eyes it was still there and I kinda just observed it for a while but when I focused too hard on it it disappeared. These last two weeks during medditation I've been seeing the same phenomenon but the difference is that now it's a deep purple. The best I can describe it is as a pulsating blob kinda, not a solid shape but slightly morphing. Any idea what the hell is going on?",3.8858730158730173,5.184736079365082,4.846428571428572,84.36107142857145,71.80423280423281,8.151322751322754,28.314814814814817,8.634040054169528,1.9701894179894173,745,28,154,13,14,243,107,189,0.136,0.784,0.08,-0.8401,0,0,1,0,0,0,12.0,0,0,0,1,11,6,3,0,10,0,15,8,6,2,1,34,26,20,0,0,7,1,1,1,0,0,1,0,0,0,14,14,0,3,2,0,0,4,1,4,0,3,13,10,22,2,17,13,2,32,1,0,8,1,1,13,3,3,16,108,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688232329126325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954937217286235,0.0,0.0,0.0,0.1803744145965475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573808682558096,0.0,0.0,0.0,0.0,0.1108465117656786,0.0,0.0,0.0,0.0,0.1795749894355906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681287864066607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889761122771118,0.0,0.0,0.19536343597583475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539681233074536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19402832722897212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401027782783525,0.0,0.0,0.0,0.0,0.0,0.08397047019970323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472930024660252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34709375277424515,0.0,0.13719066302997682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11646837254380744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16970790283767115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739275946146793,0.0,0.0,0.0,0.0,0.0,0.0,0.17200122960855113,0.0,0.0,0.1323193902912386,0.0,0.0,0.1216554974570687,0.0,0.13726127569669214,0.2873939068734879,0.0,0.0,0.0,0.0,0.0,0.0,0.17864611956681248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645122014609162,0.0,0.0,0.0,0.0,0.0,0.11669326996298555,0.0,0.3357979079096457,0.0,0.0,0.14844663105285189,0.0,0.0,0.0,0.0,0.1378694437742907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Exhausteddaily,2019/04/01,I feel anxiety by trying to live in the present I honestly just don't know wtf I'm doing when I'm living in the present. I feel anxiety because I'm doing nothing. I am very out of touch with what I want at any given moment. I try to stay in the present moment but I just feel my anxiety scaling higher and higher. Why?,0.1361764705882358,2.3354387941176498,2.995588235294118,88.72514705882355,87.52941176470587,5.752941176470588,23.20588235294117,7.1686216300943375,1.0912000000000002,250,10,52,4,8,88,42,68,0.078,0.8370000000000001,0.085,0.1119,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,3,0,4,0,0,0,0,11,13,3,0,1,3,0,4,0,0,0,0,0,0,0,1,3,0,0,4,0,0,0,1,0,0,0,1,4,8,1,10,12,0,12,0,0,0,0,0,5,0,0,6,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225177830072948,0.0,0.5475701792804406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544439791859326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36192016458332826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311247612409463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213649065316454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228936921548024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543089511132653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239786827310056,0.0,0.0,0.0,0.0,0.0,0.0,0.1968646451509155,0.14072864242590485,0.0,0.0,0.0,0.0,0.0,0.2152935449065468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VicTorrie9,2019/04/01,In search of information on chakras. I recently started deep breathing techniques to begin meditation practices. I’m interested in the chakras and the history of meditation but I have no clue where to look. I was wondering what books or articles anyone can recommend. ,6.096666666666668,9.65765866666667,7.062222222222225,60.460000000000036,73.44444444444446,11.6,42.333333333333336,10.793553405168565,6.643133333333335,220,15,30,9,5,73,36,45,0.061,0.828,0.111,0.3182,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,2,0,3,1,1,0,0,5,8,3,0,0,2,0,0,0,0,0,0,0,0,0,1,1,0,0,2,1,0,0,1,0,0,0,1,1,3,1,7,7,0,8,0,0,1,0,1,5,0,2,3,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35654039381702257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281953343479785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034738546774926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609163817550997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5529748152098968,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aidosfraidos,2019/04/01,"I just arrived home after a 10-day Vipassana meditation silent retreat - Share your experiences I had previously done one just over 1 year ago in Australia and now I've just completed my second one in France. I wasnt able to focus nearly as well the second time around which was a disappointment. Honestly, i really struggled through the entire retreat. Although my mind was wondering 95% of the time, I was able to still meditate for small periods of time (5-30 minutes). For me, the only thing I really enjoyed was my free time where I would make a cup of coffee and sit outside in the sun day-dreaming/imagining what i want out of life. Evidently, I was not very present throughout the entire retreat. Although I wanted to leave after a few days I stuck it out and im glad I did because I feel I still received benefits even though I didn't push myself to focus as much as a should have. I learned that I'm a very undisciplined person and my inability to focus during my meditations highlighted that. I also learned that I have a very creative imagination. &#x200B; Next time I will prepare my mind more before i sign up to something as intense as this. I'm certain I would have got more out of it if I took the practise more seriously. Not sure what the point of this post is but it would be interesting to hear everyones experiences at vippasana camps or similar. So please, share with me!",5.361231380337634,6.81759428301887,6.191360476663357,75.51540218470706,68.43396226415095,9.201588877855016,32.81529294935452,9.549672527348893,3.2133773584905665,1115,50,198,24,19,367,154,265,0.047,0.816,0.13699999999999998,0.9548,0,0,1,0,0,0,30.0,0,1,0,0,14,14,0,1,15,0,20,1,0,1,2,34,31,17,0,7,8,0,1,0,0,5,1,1,1,1,12,9,0,0,5,0,2,3,4,3,1,4,13,2,32,12,35,12,5,35,0,1,0,0,6,14,0,3,16,146,44,2,0.2337278132211884,0.0,0.0,0.0,0.0,0.0,0.10359280204565306,0.0,0.0,0.0,0.0,0.09345602389472564,0.0,0.12662199398735435,0.14200243792387646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403365347042642,0.0,0.0,0.0,0.0,0.0,0.07123915277825317,0.0,0.09944257709218114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252958265234035,0.0,0.0,0.0,0.0,0.0,0.22610265556217016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959235074438125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07718750814654457,0.0,0.0,0.11166847085911744,0.0,0.2286306501813996,0.0,0.0,0.059089902549823436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09346674183753144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171411616016518,0.0,0.0,0.0,0.11722402683094828,0.0,0.0,0.0,0.0,0.0,0.12623307308650075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374200328458736,0.0,0.0,0.08254443331537521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800756512567847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359984630434881,0.0,0.0,0.0,0.08590841789222091,0.0,0.0,0.0,0.1242860904724815,0.0,0.0,0.0,0.0,0.0,0.0,0.1583800151620273,0.08888026706667401,0.0,0.0,0.0,0.0,0.0,0.0,0.10204105560135976,0.0,0.12828147588591898,0.11047416549982264,0.0,0.11192331836544436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14973202209219788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996754476273837,0.0,0.0,0.0,0.0,0.1866553335569656,0.0,0.0,0.12217152906386193,0.0,0.0,0.0,0.11014284895295956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776391867600861,0.0,0.11481819489444613,0.0,0.34072141869639805,0.0,0.0,0.0,0.1298401002251447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28927488579640537,0.1378587199166861,0.0,0.0,0.0,0.105074686833894,0.0,0.0,0.0,0.0,0.0,0.12673392163869088,0.0,0.0,0.0,0.2490502988006475,0.0,0.14200243792387646,0.07525652432353908 meditation,echidnahuman,2019/04/01,"I feel better when I don't meditate 'properly' I've been meditating on and off with prolonged breaks for about 5 years. The reason I quit last time is because I wasn't really seeing much in the way of results. Now, I know this is the wrong attitude with which to judge meditation, but I say this because I was following an official meditation school of practice, bought the book etc. When I first ever meditated (about 5 years ago), I kinda just did my own thing, listened to some videos to get me in the right headspace, but later realised I wasn't doing it in the orthodox way. Basically I was deliberately breathing deeply and slowly, and counting my breaths, rather than just breathing naturally and trying to watch my breath. But here's the thing, when I used to do it that way, I got some incredible results - always felt much better afterwards, had some genuinely amazing moments of calm and clarity etc. When I started doing it 'properly,' I never felt anywhere near as good as I did when I did it my own way. Is there really any reason for me not going back to how I used to do it if I seem to get the best results from this, even if it goes against most of the advice as to how to properly meditate? ",8.425415528677334,6.851719274678112,8.775630120952009,69.87279360124855,62.261802575107296,12.249551307062035,37.92001560671089,11.20814326018867,4.152436909871245,953,39,179,22,11,318,126,233,0.009000000000000001,0.872,0.11900000000000001,0.9801,0,0,0,0,0,0,24.0,0,0,0,5,18,7,0,0,10,0,17,4,4,9,2,37,33,20,0,3,9,0,3,0,0,0,0,2,0,0,13,7,0,0,7,2,1,2,5,1,0,1,13,7,25,6,32,20,11,33,1,0,2,0,2,7,0,8,19,137,38,2,0.0,0.0,0.0,0.0,0.0,0.13009778078094097,0.11801596282932345,0.0,0.0,0.0,0.0,0.0,0.11077881460446903,0.0,0.0,0.09053622595265948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237243939610864,0.0,0.16231547057807594,0.0,0.0,0.0,0.13971675353592472,0.2354938140978681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29696097792589105,0.0879342764403287,0.12042804414314412,0.0,0.0,0.0,0.0,0.0,0.0,0.06731695257972732,0.0,0.25566056295175765,0.0,0.0,0.11324438857254038,0.0,0.0,0.0,0.0,0.13911487085072444,0.0,0.07566357206264655,0.1116671494665087,0.10648005761650252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0731674015288464,0.10852262714863753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19573878594820304,0.0,0.10268176136521633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141605242315175,0.0,0.0,0.17057911751247734,0.27376948555480296,0.0,0.0,0.0,0.11369638745115107,0.0,0.1058741325836425,0.0,0.13473952021689176,0.10609119455515176,0.12120091712928716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423349310664887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17689768396725594,0.0,0.0,0.0,0.07763196957701322,0.0,0.0,0.0,0.0,0.09038978657359784,0.0,0.0,0.0,0.0,0.22997143370295545,0.0,0.0,0.0,0.4227048132668211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14556199842759213,0.0,0.1714688859041929 meditation,framerx3,2019/04/01,"Teenager looking for advice I’ve been self aware of how my mind is changing/developing as I’ve gotten older, but at the same time I feel like everyday I am being sucked further and further away from my conscious mind. It’s as if I am being programmed by my environment to adopt certain behaviors, but ultimately I am losing clarity with myself. During the day it’s like I am scripted. I want to be able to visualize and seek the visions I used to have when I was younger. I don’t want to be sucked into the program that will just keep me in this loop. How do I escape? I’ve come up with some ideas that I feel will help -Eating foods high in tyrosine (to boost dopamine) -Practice meditation -Start a regular physical activity I am at a point where I’m alone and surrounded with people who are stuck in the everlasting program. I feel as if I don’t free myself soon enough it might be too late, and I’ll be stuck in the loop. I don’t know if this makes sense to anyone reading, but I just need some responses to reflect my ideas off of. ",4.581319207108682,5.37094457894737,5.814917976760082,79.96192583732059,69.71770334928229,8.842241968557758,30.718045112781954,9.04235418022936,2.491774846206425,823,33,164,15,14,276,121,209,0.08800000000000001,0.755,0.157,0.9136,0,1,0,0,0,0,19.0,0,0,0,1,8,7,2,0,8,0,23,2,0,4,1,40,42,16,0,6,8,0,3,2,0,3,0,0,0,1,8,9,2,1,8,1,1,1,3,3,0,0,5,4,23,5,29,28,4,25,0,1,1,0,3,16,2,6,10,113,31,4,0.16546472128291415,0.0,0.0,0.0,0.0,0.16169021062094488,0.0,0.0,0.0,0.1713715497001084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569678036741073,0.0,0.0,0.0,0.0,0.0,0.15545955241084874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14253320613753132,0.0,0.0,0.0,0.0,0.0,0.0,0.1067110566726216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931171818537452,0.0,0.0,0.0,0.17096928859329694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509918042177124,0.11820802994592845,0.0,0.0,0.0,0.0,0.2000805977691232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11090751482930536,0.17482256267898974,0.0,0.0,0.0,0.0,0.0,0.3735790597866282,0.0,0.0,0.0,0.14707264692095978,0.0,0.0,0.09093508354079126,0.0,0.1866514127430896,0.0,0.0,0.0,0.0,0.16167540974585146,0.0,0.0,0.0,0.13894869252271186,0.18511269887903,0.0,0.0,0.0,0.0,0.11044898631096288,0.0,0.0,0.0,0.0,0.0,0.0,0.17553192110809016,0.3341443996118035,0.0,0.0,0.0,0.0,0.12268999423541033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471240378620692,0.0,0.0,0.0,0.1564176445367398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16550949838641055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261579081290318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11711678136629325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09648380961210784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14290839293731789,0.0,0.0,0.19519075931153154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tcohbiyt,2019/04/01,"1 month headspace code Haven’t got anyone to give it to so enjoy someone 😁 REW90-X7OV3M",1.91,4.431124444444446,1.6866666666666674,99.00000000000004,82.33333333333334,3.6,25.66666666666667,3.1291,0.06646666666666734,72,3,15,0,2,21,17,18,0.0,0.76,0.24,0.6269,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,2,2,0,1,0,0,0,0,1,0,0,0,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789931677692136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5199552219605078,0.0,0.0,0.433503115704114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4326353996475568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.459252006622595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skrzypovita,2019/04/01,"First profound experience Today about twenty minutes into my typical session which is usually not very successful, I was suddenly catapulted into a deep, razor sharp concentration and a powerful, all embracing mindfulness. I also felt physical sensations like shivering in my legs and a strange power going up from my feet to my pelvis. It felt like if I wanted to, I could keep this powerful attention for hours, but I got scared and stopped. Anyone know what was it? 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Making space for meditation in your day is more important than if you can fold your legs like a pretzel into half lotus or if you can even get yourself on to or up from the floor today! There is a posture for everyone in our illustrated guide created for [Ethel Studio](https://www.ethelstudio.com/journal/how-to-sit) by Katie Kelly. &#x200B; &#x200B;",7.595238095238094,8.427070020408166,7.516734693877552,70.26278911564629,63.08163265306123,10.61496598639456,34.70068027210884,10.504223727775694,3.743484353741497,434,18,74,10,6,139,63,98,0.045,0.835,0.12,0.7495,0,0,0,0,0,0,27.0,1,4,0,0,6,3,0,0,4,0,5,1,1,2,1,14,7,9,0,2,10,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,0,0,3,0,0,3,0,0,5,3,16,6,1,17,0,0,0,0,5,10,0,8,4,51,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038239581855561,0.4528754029899847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15335156331092095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201814240561552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230835342291736,0.0,0.0,0.1780670264573498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09736106704512164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208404624582814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439120063381345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525534569713286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182866514191068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663961331903327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958345963525889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528754029899847,0.0 meditation,Hunter_1248,2018/11/29,"Meditation causing intense dreams? I've recently started meditating and last night I decided to meditate while I was laying down in my bed before I went to sleep. What followed was one of the most intense/strange dreams I've ever had which ended with me slamming a hand held light source into my head repeatedly. I want to know whether meditation before sleep caused this intense dream or if it was just a coincidence as I don't want to experience a dream like this again. TL;DR I meditated before bed and had a very intense dream, was meditation the cause?",7.822459546925565,8.27850640776699,8.17490291262136,67.0283090614887,62.592233009708735,11.138511326860844,37.555016181229774,10.864195022040775,4.293324919093852,452,21,76,11,6,149,68,103,0.0,0.763,0.237,0.9514,1,0,0,0,0,0,8.0,0,0,0,0,3,1,0,0,6,0,7,4,4,3,1,18,14,7,0,3,4,0,1,1,0,0,0,0,2,0,5,4,0,1,2,5,0,2,1,0,0,1,8,2,9,1,10,6,1,14,0,0,0,0,0,3,0,3,10,48,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615885876445016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5572499099112186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16015114334855318,0.0,0.0,0.0,0.163560299383332,0.0,0.0,0.0,0.17687477201314758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855715092818196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993728843169946,0.14739086325439887,0.0,0.0,0.0,0.0,0.0,0.08833857716956026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696855128952617,0.0,0.0,0.0,0.0,0.0,0.12252700611661685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853603338716129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618973160183149,0.0,0.0,0.0,0.0,0.0,0.1279839629890567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14919384732179158,0.21330236900382116,0.0,0.0,0.0,0.0,0.16762016554260414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DannyDevitosBigToe,2018/11/29,"My favorite meditation music app! + recommendations If you are a fan of binaural beats for meditation like I am I highly suggest downloading an app called beautfulness (for iPhone) honestly I love it so much, they have beats for every kind of meditation from chakra activation to deep sleep. This isn't a self promotion in any way I just really enjoy the app and wanted to see if anyone else would. I always put the songs on before I take a nap or sleep and it relaxes me so much. It's a good tool for more audio focused people. Do you guys have any favorite apps or websites for meditation music? I'd love to check some out considering I am super audio reliant while meditating. ",4.29596194503171,6.4719003720930255,6.08906272022551,72.29460887949261,72.4108527131783,9.342071881606763,27.231148696264967,9.800150414767053,2.9385131782945733,544,20,95,15,11,187,89,129,0.0,0.7170000000000001,0.28300000000000003,0.9898,0,0,0,0,0,0,11.0,0,2,1,4,3,10,0,0,7,0,8,4,2,0,0,11,13,9,0,4,5,0,0,1,0,1,0,3,0,2,4,3,0,0,0,3,1,1,1,0,0,0,0,5,12,10,14,12,4,8,0,0,2,2,9,5,0,5,2,59,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16170729062098002,0.0,0.0,0.26431710528996394,0.0,0.0,0.0,0.0,0.13588775449870572,0.19912533332550972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536988763008428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19844390225171066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234697853631438,0.0,0.0,0.0,0.0,0.0,0.0,0.1637406847760324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16300402072427178,0.0,0.0,0.0,0.19242815649106765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20533194962483825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20237625837667172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09494520209747473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35080070247692874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857260105024354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473158815789565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19536639477388587,0.0,0.0,0.0,0.0,0.12449982890658087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15486462543863294,0.0,0.20274006009583725,0.0,0.0,0.0,0.0,0.3889627262383904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612025526052608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146273642944545,0.1542588497852264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805427926753475,0.0,0.0,0.0 meditation,gth746x,2018/11/29,"Does anyone else experience Alice in Wonderland Syndrome when meditating? This doesn’t happen often, but sometimes my body will feel incredibly small or my hands will feel too big, or all sorts of things like that. Just curious if anyone else gets this feeling. ",8.363999999999999,10.0580054,7.56666666666667,67.53000000000003,61.66666666666666,10.444444444444443,32.77777777777778,10.504223727775694,3.763444444444444,213,8,32,5,3,66,37,45,0.0,0.8340000000000001,0.166,0.7985,0,0,0,0,0,0,5.0,0,0,0,0,4,1,0,0,0,0,3,2,2,0,1,11,8,5,0,1,5,0,4,1,0,2,0,0,0,0,4,0,0,0,3,0,0,0,1,0,0,0,0,4,2,1,2,6,1,4,0,0,0,0,0,3,0,5,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400039523610187,0.4982303269020715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27006234564084103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127644850657624,0.0,0.0,0.0,0.0,0.0,0.4062074214107505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23782755114445706,0.0,0.0,0.3688011246866259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12702526100840542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21499883742035564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187809162420318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24046154229470576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16152460438133015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZandwicH12,2018/11/29,"Meditation/ introspection seems to have made my problems worse I've always been very anxious as long as I can remember. One day I decided I never wanted to feel like that again so I looked into meditation. But now i've become even more depressed and anxious after taking meditation seriously. I have less social anxiety but more general anxiety about life. I don't feel like showering or going to class or doing anything. I feel as if I am depersonalizing. Life has a dream like quality too it. I think this [paragraph](http://tinyimg.io/i/IBMrfAN.png) from this [article](https://mentalhealthdaily.com/2015/03/14/when-meditation-worsens-depression-or-anxiety/) describes it well. But i don't even meditate very long. only about 15 minutes a day. I think my main problem is that I have taken the idea of self reflection and questioning your own thoughts that is talked about on this sub and adopted it into m daily life. It seems my obsessive personality can only self reflect and think about my own thoughts. It's all I can think about. It seems that the general response on this sub when someone has bad feelings that arise after meditation is to simply say that they are now closer to their true feelings and they have simply chipped away at the mental garbage in their brain. But i'm not sure if that is the case for me. It's taken me a while to even write this post as I have gotten bogged down by self doubt and confusion throughout writing it.",7.1321452991453,8.791093838461544,6.971794871794874,70.80542735042738,64.46153846153847,9.931623931623932,32.9059829059829,10.125756701596842,3.50407264957265,1178,48,194,27,18,373,141,260,0.134,0.8,0.066,-0.9067,1,0,0,0,0,0,46.0,0,1,4,0,15,14,0,3,7,0,20,4,1,1,4,51,43,21,0,5,9,0,5,3,0,0,3,1,1,4,20,8,0,0,20,1,0,1,4,8,1,1,7,7,25,6,29,36,7,23,0,1,1,0,15,9,0,10,15,136,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697027116507029,0.0,0.0,0.0,0.0,0.2398760121548681,0.2361591157617504,0.0,0.0,0.0,0.08601229870181472,0.0,0.0,0.0,0.09820140131682976,0.0,0.08727109679132125,0.0,0.11543579834812236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668057491564952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13481545699497058,0.0,0.09002422527086927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20710641905743365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26424608535343896,0.1493403783501678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059401984062580286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179920648321334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22147990533151826,0.15319179377497633,0.0,0.0,0.1849964983317576,0.08777174580311857,0.0,0.0,0.0,0.0,0.09890078203498953,0.0,0.0,0.0,0.0,0.0,0.0,0.10533310054032677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08061343372850675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07082648168102126,0.15898663984245792,0.0,0.0,0.0,0.0,0.0,0.0,0.09126415283984077,0.0,0.0,0.0,0.0,0.10010271623954033,0.0,0.0,0.20002594240676733,0.0,0.0,0.11708801449663148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184024980318952,0.0,0.0,0.0831197016599465,0.0,0.0,0.0,0.2854573773647531,0.3271161974487372,0.0,0.0,0.0,0.0,0.0,0.10654651894784582,0.08856073807230375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09851028825425487,0.0,0.07858716928541798,0.08401043227373926,0.0,0.0,0.0,0.0,0.0,0.2678926584066675,0.0,0.16595681098566198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724823878288641,0.06164949593393655,0.0,0.0,0.0,0.09397739196534853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10651635041876632,0.0,0.0,0.0,0.0 meditation,JamzeNeu,2018/11/29,"A question about ego. So, recently overhead a person trash talking me, and it me disturbed. I'm not the type of person who usually worries about such affairs,as I'm used to it. But this one was by a person I placed above me, and it quite literally 'hurt my ego' , I was constantly noticing my thoughts and trying to bring than back to task at hand, but I was failing. I was left bitter and angry. What should I do in such situations? How do I dodge anger?",3.2889010989011003,4.6672904175824215,4.651428571428571,84.86857142857146,73.39560439560441,7.397802197802199,28.384615384615394,7.957251820313856,1.7699186813186816,352,14,72,5,7,117,61,91,0.248,0.731,0.022000000000000002,-0.9718,0,0,0,0,0,0,13.0,0,0,0,2,7,5,2,1,4,0,7,1,1,2,0,12,12,8,0,1,3,0,1,0,0,1,0,0,0,3,6,4,0,0,2,0,0,1,1,5,0,1,5,2,11,0,10,6,0,9,0,2,0,0,6,4,0,1,4,51,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982711393733215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22461663888359407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22251230943834055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22583428720332785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23664347942115985,0.0,0.0,0.1408474418151985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5444710291334708,0.21716348673525812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23284436721484805,0.22107861579872934,0.0,0.0,0.0,0.0,0.20523102923514794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336369234144897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670653997022678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501308355545774,0.0,0.0,0.0,0.0,0.0,0.14111941458746471,0.0,0.0,0.0,0.0,0.17951936455551062,0.2289221278505152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21108611438795705,0.0,0.0,0.0,0.0,0.0 meditation,pykmas3,2018/11/29,"Your mind is like a TV and thoughts are like TV channels. The entire spectrum of thoughts are playing on the various channels, but you can only be on one channel at a time. There might be negative thoughts playing on channel 9 even though there are positive ones on channel 34. But you can always change the channel. ",6.142118644067796,7.406877067796612,5.5625,81.4535805084746,66.45762711864407,7.933898305084746,40.17372881355932,8.07648339933343,3.43391186440678,253,15,44,3,4,77,37,59,0.075,0.746,0.179,0.6059,0,0,0,0,0,0,5.0,0,3,0,0,4,4,0,0,5,0,9,0,0,0,0,8,12,4,0,0,2,0,0,2,0,1,0,0,0,0,0,1,0,0,3,10,0,0,1,0,0,2,3,0,3,4,6,6,1,6,0,0,0,0,3,5,0,1,3,34,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21672798070135602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755377327040509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17203486276137162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545003611011975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27631250402903124,0.2629956852895155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529960329955679,0.198095584559868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25590581786463223,0.620341020789033,0.15187940098806962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anyasayoo,2018/11/29,"“Judgement and Happiness can’t co-exist” “Happiness is being content in the moment and being satisfied with how things are, whereas judgement is opposite of that. It’s making divisions and telling yourself that ought to be different.” (https://www.youtube.com/Watch?v=6RaA5eQICsU)",12.790166666666671,16.377278350000005,9.375,51.59666666666669,53.0,12.333333333333336,45.83333333333334,11.855464076750405,7.0755833333333324,234,13,23,7,3,67,33,40,0.0,0.773,0.22699999999999998,0.875,1,0,0,0,0,0,14.0,0,0,0,0,1,2,0,0,1,0,8,0,0,2,0,7,9,4,0,1,0,0,0,0,0,1,0,0,0,0,4,4,0,0,0,0,0,0,1,0,0,0,0,0,0,2,4,5,0,2,0,0,0,0,1,1,0,0,1,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873498056630707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7893302795440629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474752875890955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32404762995749203,0.0,0.0,0.0,0.2463066247572317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dnlstos,2018/11/29,"sensation of leaving the body While I was testing the Headspace night meditation mode this week, something strange happened, I lay down, I was in a comfortable position, after 5 minutes I felt my body sink, as if the bed was sucking me, like if i was leaving my body... I was a little scared and I interrupted section. &#x200B;",8.98,8.199186333333332,8.533333333333335,69.50500000000004,60.66666666666666,11.333333333333336,46.66666666666667,10.504223727775694,5.142166666666668,260,16,44,5,3,83,42,60,0.111,0.787,0.10099999999999999,0.1171,0,0,1,0,0,0,14.0,0,0,0,0,0,4,1,1,5,0,5,3,3,0,0,4,8,5,0,2,2,0,1,1,0,0,0,0,1,0,1,1,0,0,1,0,0,0,0,2,0,0,6,1,10,2,5,2,1,8,0,0,0,0,0,4,1,2,5,31,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21338727500135232,0.23930687172049175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6562766475458984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890958251943047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17415573172394475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41706765235024695,0.0,0.0,0.0,0.09621622903256268,0.19738827029799316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848173323065946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19717394588450474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151616070881021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797551147720093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23930687172049175,0.0 meditation,MangaDev,2018/11/29,"Hey everyone, is hyper analysing emotions and behaviour a product of lack of acceptance. So I have been suffering from severe anxiety for the last 4 years now, and i'm getting really sick of it. I meditate but its really on and off but usually it has an immediate affect on my mind. One thing i came to notice is my hyper awareness to what I am feeling and can perfectly distinguish between my different moods. It can be a good thing but its scaring me. I find it hard to go with the flow anymore everything i do has to have a reason, regret and anxiety towards the future doesn't help at the same time. This could all be because I'm missing a purpose in life. But i don't want to live like this anymore. Can Self acceptance help me get over this phase of my life ?",4.917039473684214,5.6560187302631615,6.330105263157897,76.75173684210529,68.93421052631578,10.290526315789474,33.62105263157895,10.355215969177356,3.6184794736842094,605,28,115,16,10,206,96,152,0.18100000000000002,0.696,0.12300000000000001,-0.5769,1,0,0,0,0,0,12.0,0,0,0,1,2,10,0,1,9,0,17,3,0,2,2,26,26,10,0,4,4,0,2,1,0,0,3,0,0,1,12,7,0,0,6,0,0,3,2,4,0,1,2,2,13,5,20,21,3,16,0,3,0,0,4,7,0,0,7,86,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25832531182993285,0.0,0.3348891658631213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10292370969400834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19310875503853173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480554204722628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17640257175981094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18992303650763973,0.0,0.0,0.0,0.0,0.0,0.0,0.16133450256564735,0.15174311375085905,0.0,0.0,0.0,0.08537091948322295,0.0,0.0,0.0,0.15431732014712587,0.0,0.0,0.0,0.0,0.0,0.17642457038218265,0.0,0.09595604778340072,0.1416155494373532,0.0,0.0,0.0,0.0,0.0,0.0,0.15124808307566856,0.0,0.0,0.0,0.0,0.0,0.22634069382673835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376276867768408,0.0,0.0,0.0,0.0,0.23851432702612302,0.08248702640420401,0.0,0.1490894112655332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048095289768073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19222623005207512,0.0,0.0,0.114410812496673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21632732244421987,0.17359633652891304,0.0,0.0,0.0,0.0,0.0,0.0,0.16903897236392285,0.0,0.0,0.0,0.17613764909517246,0.19074190663940466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22434048714328175,0.0,0.0,0.0,0.09845235665167502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18595415229627885,0.0,0.09958660591921012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872786045288986 meditation,timosotherbro,2018/11/29,Help? When I meditate (especially with meditation music) I get this huge pain in my forehead and it throws me off. Any have this too and is there a way to not feel pain.,0.967352941176472,3.3730595588235315,2.995588235294118,88.72514705882355,85.76470588235293,6.9294117647058835,20.264705882352946,8.07648339933343,0.9903176470588236,131,4,29,3,4,44,30,34,0.17,0.6940000000000001,0.13699999999999998,-0.3127,0,0,0,0,0,0,5.0,0,0,0,0,3,2,0,0,1,0,2,3,1,0,0,5,4,3,0,0,1,0,1,0,0,0,2,0,0,0,3,3,0,0,1,0,0,1,1,2,0,0,0,1,4,0,4,4,0,6,0,0,0,0,1,3,0,0,1,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647155423709913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968255626451963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033764280630376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26091808944793404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8284170502959993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308982765543112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chickenwings95,2018/11/29,"Realize your thoughts and emotions are part of the past During meditation today I had a personal epiphany - when a thought or emotion becomes aware to you, it has already been produced by your being. Therefore, there is nothing that HAS to be done about that emotion or thought because it has ALREADY occurred. Like how nothing can change the past, there is nothing you can do the change the emotion you have already felt, or the thought you already had. All thoughts and emotions that are felt during meditation have already happened, you are merely being aware of it - there is no use trying to change or judge them. All then that is left is to accept and notice those thoughts and emotions as things that have gone by. What that remains is the present, where we can choose continue to dwell in a mental state with frustrating thoughts and hold on to negative feelings more than necessary; or realize that the moment we accept thoughts and feelings as the past, we are free to let go and live in the present moment. For me personally, I used to be stuck in a loop where I’d catch myself judging someone, then judge myself for having that thought of judging someone. By viewing that thought as something already occurred, I let go of trying to change it. Instead I feel peace and able to have more positive and less judgemental thoughts of people. Tl:dr; let thoughts and emotions go as you would things of the past",11.017621564482038,8.804509197674424,8.924714587737846,72.85189217758986,57.7984496124031,11.242283298097252,46.71035940803382,9.095868883498916,4.491367441860463,1135,60,195,12,11,336,116,258,0.04,0.885,0.07400000000000001,0.8439,0,0,1,0,0,0,24.0,3,8,1,1,9,6,1,1,14,0,34,0,0,5,2,50,59,23,0,1,5,0,5,1,0,1,0,0,0,2,17,14,0,1,22,0,1,5,2,2,0,0,20,6,19,5,32,31,6,26,0,0,1,0,14,7,0,5,14,149,36,1,0.05967934906603261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.395145874292351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036379977266962106,0.0659111522751063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525313524502884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06107269432198083,0.0,0.0,0.0,0.0,0.0,0.4699186455495397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052701615476573,0.0,0.11460306815017746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017514481560958,0.0,0.0,0.0,0.0,0.0,0.05277425128501565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0648417873796631,0.18307853345887493,0.0,0.029156315433303305,0.0,0.052697958601667184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06014274712585711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179183496941014,0.06794533446374043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06462691932840219,0.22788276617052675,0.04137414631155963,0.10421941132931338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113223759368337,0.0459440785802264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07929661539207923,0.0,0.0,0.5685448429254054,0.0,0.0,0.056569044791473136,0.0,0.0,0.08103672112095542,0.0,0.0,0.0,0.0,0.10308759233322584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04239449729233497,0.0,0.0,0.0 meditation,gusaaaaa,2018/11/29,"I'm experimenting releasing my throat and tongue to stop thinking... and I believe it's working pretty decently First of, please excuse my English: I am not a native English speaker. The purpose of this post is to share with you a pretty simple vehicle to induce mental quiet I came up with about one month ago. The idea is — rather than focusing on your breath, music, or any other mindfulness traditional internal/external stimuli — putting your attention on your tongue and throat. I started noticing that, when I am actively thinking, I can feel very (very) subtle movements at the back of my mouth and part of my throat. I also noticed that when I try to really focus, word by word, on a sentence in my mind — like ""THE-CAT-IS-BLACK"" — then my perception on those tongue/throat movements increases. I also perceive that other parts of the tongue get involved, even the front part moves a little bit, very subtly. Then, I began practicing releasing the muscles of my tongue and throat, and I realized that, when doing that, my thoughts (I don't know how to describe it better) struggle to assemble. For example, with tongue/throat muscles released, during my first experiments thinking about ""THE-CAT-IS-BLACK"" turned into something like ""E-GAH-I-AGH"". Over time and practice, I develop the ability to stop my tongue/throat movements completely and my mind got quiet. I am doing it in different situations, like at the office, walking, or in situations that make me feel anxious, and it is working pretty well. This is very preliminary, but I can tell that it seems to be working. I made some research and there's some scientific evidence on the correlation between subvocal speech (involving subtle tongue/throat motor activation) and the thinking process: >A person using the subvocal system thinks of phrases and talks to himself so quietly, it cannot be heard, but the tongue and vocal chords do receive speech signals from the brain See [NASA Develops System To Computerize Silent, ""Subvocal Speech""](https://www.nasa.gov/home/hqnews/2004/mar/HQ_04093_subvocal_speech.html). If you've heard of an existing meditation technique based on this practice, please let me know. Also, if you want to try it out and share your experience, I'd love to hear you!",11.274641025641026,10.137245028205124,9.924615384615386,62.49871794871797,56.410256410256395,13.076923076923075,43.46153846153847,11.958738252310605,5.4105384615384615,1811,85,274,43,18,564,205,390,0.017,0.887,0.096,0.9716,1,0,1,0,0,0,91.0,0,7,0,6,15,9,0,1,18,0,17,8,7,5,0,59,44,30,0,4,8,0,2,3,0,0,0,9,0,1,20,20,0,2,17,0,0,10,3,1,1,3,7,12,37,8,45,34,7,44,0,0,1,1,22,16,0,7,18,181,57,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0771609574374905,0.0,0.0,0.0,0.0,0.2088317761355683,0.0,0.0,0.0,0.05919421161175668,0.0,0.0,0.0983371147580522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06693294067717855,0.0,0.0,0.0,0.0,0.09807094553518704,0.0,0.07698504393289993,0.09503160167818617,0.0,0.0,0.09717203630700696,0.0,0.09955734499869816,0.0,0.0,0.0,0.0,0.09126599266717524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09094446127957724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05749301025931072,0.0,0.0,0.0,0.0,0.2554428423479402,0.0,0.0,0.0880260667845061,0.0,0.0,0.0,0.0,0.14808243287084008,0.0,0.0,0.0,0.0,0.04547790134186661,0.0,0.0,0.0,0.06961857529028294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810707993468792,0.0,0.0,0.0,0.08731415664350779,0.0,0.0,0.0,0.0,0.09826425020698963,0.0,0.0,0.0,0.0,0.0,0.0,0.09567632411462756,0.0,0.0,0.0,0.0,0.08901035236546878,0.0,0.12757872128585968,0.08724288121540291,0.0,0.0,0.0,0.0,0.0,0.0,0.07856234273295315,0.08236495568900741,0.05810382858272457,0.0,0.0,0.0,0.0,0.0,0.08772181554156397,0.0,0.2636747004032199,0.0,0.06947922414509937,0.09251603898745343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982047173291028,0.0,0.0,0.05898456923426317,0.0,0.0,0.0,0.0,0.2827867515503769,0.0,0.0,0.07600514121302804,0.0,0.19110056500816916,0.0,0.0,0.0833659311662681,0.265670987486411,0.0,0.0,0.0,0.0875051934409218,0.0,0.0,0.0,0.0,0.05576384630755468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06936432963226724,0.07924333779763945,0.0,0.0,0.0,0.0,0.1956865258923736,0.0,0.0,0.0,0.06701220311748943,0.0,0.0,0.061611551322966675,0.0,0.0,0.14554857621204004,0.0,0.09099929693971774,0.0,0.0,0.0,0.0,0.0,0.0,0.06996421453161895,0.07608197217231122,0.0,0.0,0.0,0.0,0.2788775589669925,0.0,0.06910473861716858,0.05075717688278776,0.0,0.0,0.0,0.0,0.11819693382794252,0.0946809668222524,0.0,0.0,0.0,0.07517972815870361,0.0,0.2872880059862934,0.0513419398347315,0.0,0.0,0.0,0.07826473730264304,0.0,0.0,0.0,0.0,0.0,0.0,0.19011140288420847,0.0,0.0,0.0,0.0,0.0,0.0 meditation,maitreverge,2018/11/29,"Meditate = leg pain !! Actually, it's been like 2 weeks I seriously began to meditate. It feels good, and can't wait for the next session. But when I seat, maybe coz my legs aten't flexible enough, they hurts and sometimes I had to interupt my session because of legs pain. I seat on a elevated step of foam, and my hip is a little bit higher than my knees ! Any legs positions tips ?!",1.3882666666666663,3.9329323600000015,3.3933333333333344,85.57666666666667,85.4,7.066666666666667,24.333333333333336,8.167268648758528,1.783533333333334,297,12,60,7,9,100,57,75,0.179,0.753,0.068,-0.8331,0,0,0,0,0,0,14.0,0,0,1,0,1,6,0,0,3,0,4,8,6,1,0,7,7,5,0,0,1,0,1,1,0,0,2,0,0,0,2,3,0,1,1,0,0,1,1,4,0,0,3,1,9,2,7,4,2,7,0,1,0,0,1,2,0,0,5,31,11,2,0.0,0.0,0.2463998953686029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170609340660012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391935691569805,0.0,0.0,0.0,0.0,0.0,0.2756604848689733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608960998713585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766967946671734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21178185632313606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27030243417093525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335690285328295,0.25306755345074416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536663986809449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268532602831997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5373475774928006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24972522566131045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20253724364832054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FindingMyOhm,2018/11/29,"The Silent Retreat Experience It might not be everyone's cup of tea, but I am a big fan: [silent retreats](https://www.findingmyohm.com/the-silent-retreat-experience/). At least once a year I go on one to reset myself and clear my mind. I have never tried vipassana, but have had great experiences with yoga and Buddhist retreats. What is your take on silent retreats? Any particular place you could recommend? https://i.redd.it/ygxwje9388121.jpg",8.331142857142858,12.15168468571429,6.009999999999998,69.785,66.42857142857143,8.571428571428571,30.0,9.23628265651192,3.1732857142857145,368,14,52,8,7,105,57,70,0.0,0.764,0.23600000000000002,0.9517,0,0,0,0,0,0,29.0,0,2,0,0,0,1,0,0,3,0,8,1,0,0,2,11,10,4,0,1,3,0,0,0,0,1,0,0,0,0,2,3,1,0,0,1,0,1,2,0,0,1,1,0,7,1,6,6,1,8,0,0,0,0,2,5,0,1,2,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558922560867097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830308897356809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21905032316333847,0.0,0.6727272804307959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028337362541478,0.0,0.0,0.2527398468602433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431892778579008,0.2314688255243824,0.0,0.0,0.0,0.0,0.0,0.1768053756355028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24413499002054745,0.15534014765737214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395088448926632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723612720980736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564010547029467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14762417579818524 meditation,roqueofspades,2018/11/29,"Do tapping and meditation serve the same purpose? I get stress headaches that don't seem to be helped by anything, not painkillers, not any of the conventional methods. After years of suffering nearly daily headaches, some of them headsplitting, even going for scans to see what was wrong, I finally tried tapping. My mom and I cried tears of joy when we had finally found something that not just helped but actually got rid of my headaches entirely. I am a very science-oriented person so I thought it was bullshit at first but you can't argue with results. I got to thinking, isn't tapping essentially just grounded meditation? It seems to me that the acupressure aspect isn't necessarily entirely proven, as acupressure has been generally demonstrated to be placebo. So isn't it basically meditation?",7.572428571428574,9.553122814285716,7.401428571428577,66.93357142857144,63.71428571428571,11.028571428571427,40.42857142857143,11.00357731598739,5.1605857142857126,654,37,101,19,10,208,94,140,0.10800000000000001,0.856,0.036000000000000004,-0.8416,0,0,2,0,0,0,16.0,1,1,1,1,6,5,1,1,4,0,14,0,0,1,0,20,24,8,0,0,7,1,0,0,0,0,0,0,0,1,7,4,0,0,5,0,0,1,8,4,0,1,8,2,12,1,17,14,2,10,1,1,2,0,8,3,0,3,6,70,19,0,0.0,0.0,0.18713278408784975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304052473559606,0.0,0.0,0.0,0.0,0.0,0.0,0.15780440585753935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106423788630819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665748930449688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201334436043824,0.0,0.16311329910304095,0.0,0.21025795995303084,0.0,0.0,0.10018812333566428,0.0,0.10898319127886218,0.0,0.30674038167258205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570690612976347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459021778461824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743983863180806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15281008593718073,0.3491472150888723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147628335363596,0.0,0.0,0.0,0.0,0.0,0.0,0.21966358480533352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287382860216757,0.0,0.15223820518037035,0.0,0.0,0.0,0.0,0.0,0.13019432114108645,0.0,0.0,0.0,0.0,0.0,0.0,0.1582243536275197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20966246616579345,0.0,0.1234889252611398 meditation,40ftbadger,2018/11/29,Examples of Meditation Practitioners? Hi! I'm just curious as to who the main practitioners of meditation are? Like is there a special healthcare field dedicated it along with other alternative medicines?,7.591875000000003,11.737494437500004,8.548750000000002,48.02125000000001,73.375,13.2,42.375,11.20814326018867,7.6126,170,11,21,8,4,57,29,32,0.0,0.696,0.304,0.8842,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,2,0,2,0,0,0,0,3,3,1,0,0,1,0,0,1,0,0,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,6,3,1,0,0,0,0,0,2,0,0,0,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,umn23,2018/11/29,"Symbolic Spider Disrupting My Meditation? I have recently started meditating but haven't been having good sessions at all. There is this spider that always appears in my visualizations that seems to hijack my mind. He is very scary looking but it doesn't necessarily frighten me. There have also been visualizations where I'm lying in bed and he is standing on my chest and looking me in the eyes and he also takes me to a dark space where he is the size of a building and again just stares at me with his multiple eyes and sharp teeth. I attached a quick sketch of this visualization (forgive my drawing skills) . I've also tried avoiding visualizations but he always manages to reel my into the room or the dark space. I haven't been able to get in a relaxed state at all. I have tried exercising and focusing on my breathing before meditating but it's always the same result. I have noticed that I regularly have dark thoughts and deal with a host of mental issues so maybe this spider represents the state of my subconscious? I'm not sure if i should try a different approach or keep trying. Any help would be appreciated. Thanks http://imgur.com/gallery/aM4sOQ3",4.909481132075474,7.673126646226418,5.576075471698115,73.96467924528305,72.63207547169812,8.013584905660379,28.524528301886786,8.841846274778883,2.6259520754716985,947,38,157,20,20,306,118,212,0.08199999999999999,0.831,0.087,0.2669,1,1,0,0,0,0,20.0,0,0,0,1,11,6,0,1,12,0,19,6,5,1,3,33,31,18,0,3,9,0,1,0,0,2,1,0,2,0,8,10,0,2,3,2,0,2,4,1,0,0,4,6,20,5,20,24,3,24,0,0,5,0,9,15,0,5,4,108,28,2,0.15695828796347025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765584585307589,0.3918056077556976,0.0,0.0,0.10673701814419508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13355994253275458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16181710287504125,0.0,0.0,0.0,0.16398800405315864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0820042272464802,0.0,0.0,0.13164916510822555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10520583188320087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163823673590422,0.0,0.1395117381396361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636108618687107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15768569688709658,0.0,0.0,0.0,0.15817703728386198,0.0,0.15848312706482034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17869805115893894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154977373774977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288893042091508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109588408041884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479313288805324,0.0,0.1180130988485775,0.0,0.0,0.14450610354571844,0.0,0.0,0.0,0.0,0.0,0.12460734823209665,0.0,0.0,0.0,0.0,0.0,0.4262574980583285,0.0,0.0,0.0,0.0,0.0,0.0,0.12950702557156088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149866441596612,0.0,0.0,0.0 meditation,santoshamsanto,2018/11/05,"Meditation for depression Hello, &#x200B; I am a psychiatrist, and I have been meditating for a long time and find it useful for all sorts of reasons personally. &#x200B; I have patients who I think would benefit from meditating, but in practice I find I only suggest it to a minority of patients, typically those who are 1) already familiar with meditation or 2) mildly depressed or in remission. &#x200B; My question is: 1) have people found this useful when they're actually quite depressed and 2) any suggestions for how to introduce meditation to people who have no pre-existing interest in it? &#x200B; I am reluctant to suggest to an anxious depressed person who feels like they're a failure and isn't handling their basic shit yet another task for them to fail at and feel bad about, but does anyone else have thoughts?",9.481173469387755,9.708316666666667,9.63747448979592,58.69457908163268,59.204081632653065,12.7921768707483,44.90561224489796,12.161744961471696,6.06872857142857,678,39,99,20,8,225,92,147,0.24600000000000002,0.6679999999999999,0.087,-0.9844,0,0,0,0,0,0,31.0,0,0,2,2,4,10,1,0,5,0,12,1,1,4,1,25,19,11,0,1,4,0,2,1,0,1,0,0,0,2,9,6,0,0,9,0,0,0,2,7,0,0,3,2,10,3,20,15,1,8,0,5,0,0,13,4,1,4,5,70,19,1,0.0,0.0,0.09363173338445467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058813726044162,0.0,0.0,0.41583991971527,0.4663509120819462,0.06524815740803135,0.10061019421088377,0.0,0.10839430694454384,0.0,0.06708930612438974,0.09831040695225786,0.0,0.0,0.0,0.0,0.0,0.0,0.08011285122297711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305606383214902,0.0,0.0,0.0,0.0,0.0,0.08396503377006986,0.0,0.0,0.0,0.0,0.0,0.08015252133330575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970287213086997,0.06854550906446202,0.0,0.0,0.17539007826433675,0.0,0.0,0.10520239595772554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04687550951193473,0.0,0.0,0.08491125637541935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07297303169338938,0.0,0.0,0.0,0.0,0.0,0.13303698770938713,0.1675567689021252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10748409301870092,0.1020528638471654,0.0,0.0,0.0,0.09865086764460404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09848958615633706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061479818278150286,0.0,0.07617225975585673,0.055948245219599485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16573710851882828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06815894366441863,0.0,0.4663509120819462,0.0 meditation,king_dcruz,2018/11/05,"I still enjoy the feeling of alcohol I see a lot of posts talking about how meditation made them dislike alcohol/caffine. For me personaly it made me realise i dont like the feeling of caffine but i sill like being buzzed off alcohol, even though it gives me nightmares if i drink before bed... ",5.335178571428571,6.7601935892857155,5.884285714285718,77.8107142857143,68.46428571428571,9.171428571428573,37.214285714285715,9.516144504307137,3.751871428571429,235,13,42,5,4,76,40,56,0.114,0.7979999999999999,0.087,-0.3442,0,0,4,0,0,0,6.0,0,0,1,0,5,3,0,0,3,0,2,3,0,3,0,8,8,4,0,1,2,0,2,2,0,0,2,0,1,0,2,0,3,0,2,1,0,0,1,0,0,0,2,3,9,3,6,5,1,3,0,0,1,0,3,1,0,2,3,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6441145497849575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17095416652151135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23545752318336416,0.19680904339734606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326949331656291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20316579347854927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19272503984698652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19630270205054468,0.0,0.0,0.0,0.0,0.0,0.0,0.1708010565099645,0.0,0.3801996883116021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19241011410786069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009415828321105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044187463809545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147870374826007,0.0,0.0,0.0,0.0,0.0,0.0,0.19738676715396414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spin1t,2018/11/05,"Ran a half marathon and was in a meditative state for almost an hour My dad bribed me to run with him by offering to buy my shoes, so I didn't train at all and slept for a total of 2 hours the night before the race so it was not the best experience. But during the race I kind of zoned out and just appreciated the environment and the experience. This was posted on reddit about how running can help with meditation but in the past I would run for only 30 minutes so I never really experienced this. During the race, it took me 30 minutes to enter that state and it lasted for an hour after that. If you're going to try it, I would suggest running for more than 30 minutes to really achieve that state. Also sleeping more than 2 hours lol",4.480671140939594,5.25933146308725,5.901536912751678,79.29002348993289,69.93959731543623,8.644563758389262,26.309395973154363,8.841846274778883,1.8050719463087253,584,17,118,10,10,198,88,149,0.015,0.917,0.068,0.7658,0,0,0,0,0,0,8.0,0,0,0,2,7,2,0,0,13,1,7,3,3,1,3,20,11,13,0,3,5,1,0,0,0,2,0,0,0,0,9,8,0,0,0,1,1,8,3,0,0,1,7,1,10,2,24,2,5,26,0,0,0,0,5,5,0,2,9,85,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789174610468593,0.0,0.0,0.13408121487135366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142670113608486,0.0,0.17595351559854436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280160449334032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528758126879383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123819590096823,0.0,0.0,0.0,0.6604629120869282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17459674302280564,0.0,0.13666891969317774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293131742816731,0.0,0.0,0.1573417457698897,0.0,0.0,0.0,0.0,0.0,0.0,0.12751638353258235,0.0,0.0,0.0,0.0,0.16005470679827416,0.0,0.0,0.0,0.0,0.0,0.0,0.16057621406809075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148203036101913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16778555375822296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862813936618615,0.1138331683160475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382080557652103,0.0,0.0,0.0 meditation,ImportantContext,2018/11/05,"Any meditation books that don't focus on spiritual stuff or unrealistic promises? Okay, so I have a very skeptical mindset. Not in that I don't believe that meditation can help me in life, just that I don't believe in any sort of spiritual stuff. I'm not against it or anything, it's just not for me I guess. I've been reading ""Mindfullnes in Plain English"" and amount of mystical stuff or nonsensical ""wisdom"" just puts me off. I'm looking for suggestions on books about meditation that really talk in ""plain English"" and focus on thechnique and realistic results (not vague things like ""seeing things as they are"" etc)",7.20548872180451,7.964942807017548,7.633358395989977,69.34184210526318,63.912280701754376,10.724812030075187,37.338345864661655,10.608840637214634,4.148497744360904,496,24,86,12,7,163,67,114,0.039,0.873,0.08800000000000001,0.6644,0,0,0,0,0,0,18.0,0,0,1,0,5,5,1,0,1,1,7,1,0,1,0,16,12,8,0,0,10,0,0,1,0,0,1,0,0,0,12,3,0,0,0,3,0,1,7,1,0,0,1,2,8,4,16,11,2,10,0,0,2,0,4,9,0,5,1,59,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24874109026430724,0.0,0.0,0.0,0.0,0.0,0.0,0.15050176567807186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121057321562321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20396917542670995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20147245343749295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258639870114267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12917965344376353,0.08935015030216276,0.0,0.0,0.0,0.15358039395984116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18385359503597967,0.0,0.0,0.1829381299296916,0.0,0.11716314442067438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573856554883272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6280912032164351,0.0,0.0,0.0,0.0,0.0,0.1469989592582423,0.0,0.0,0.0,0.0,0.24300616859296845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090227972285505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hellbike,2018/11/05,"Modern enlightened teachers Hello. What modern, enlightened teachers would you recommend? I know Anadi and adyashtanti. I'm interested mostly in YouTube videos.",8.310869565217391,12.023701826086954,7.238782608695653,51.3573043478261,95.95652173913044,10.535652173913043,39.38260869565217,8.841846274778883,7.048033043478261,134,8,11,5,5,41,19,23,0.0,0.594,0.406,0.8909999999999999,0,0,0,0,0,0,5.0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,0,6,3,1,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,3,1,0,0,0,0,0,0,0,0,2,1,1,2,1,3,0,0,0,0,2,1,0,1,2,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6119009356707726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.790934412530668,0.0,0.0,0.0 meditation,pm-me-sci-fi,2018/11/05,"Thinking nothing / blank mind Hello, I don't practice meditation, but the subject interested me recently. &#x200B; I was able to stop thinking / think nothing / have no thoughts for as long as I remember, and can hold it for a while. Of course it becomes a bit 'boring' or disturbing at a point. &#x200B; I remember doing this regularly, even when I was very young. I can do it with my eyes open easily now, but it was easier with the eyes closed before. Sometimes it just happen naturally, and I have no thoughts, no stream of anything. Or I can just decide to do it, and it works 99% of the time (if there is a big distraction like people talking to me, lot of sensations or something I can't, I guess). &#x200B; I read people talking about this, and it seems like it is complicated, that thoughts come disturb them, that you always have something on the mind. And some people try to meditate to achieve that state it seems. It seems that this is the 'goal' of some styles of meditation. My question is, am I 'lucky' and can do this naturally, is it about the wording and what I do is something else, or the 'goal' of these style is something else ?",5.8111520737327185,6.622625852534566,6.061451612903228,79.21217741935487,66.97235023041475,9.14930875576037,33.47235023041475,9.23628265651192,2.912590783410138,898,39,170,16,14,287,109,217,0.063,0.83,0.106,0.8246,0,0,4,0,0,0,45.0,0,1,1,4,8,8,0,3,11,0,25,2,2,0,0,44,37,18,0,1,9,0,0,2,0,0,0,0,0,0,22,12,0,2,13,1,0,1,5,4,0,0,6,2,19,4,22,31,4,16,0,0,2,0,6,6,0,14,10,126,41,5,0.0975903450306652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120298486505531,0.3172172942037308,0.3557488530234646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08030853872394539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077808688023605,0.08304219575254825,0.0,0.0,0.0,0.10654338109572399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840654410042205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304842150711807,0.0,0.0,0.0,0.0,0.06445750249628991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750676748406156,0.0,0.08629881981355338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953554262064988,0.0,0.0,0.08636438436307481,0.0,0.0,0.0,0.08296782148130784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19707685720163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872811361661674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20297057242163127,0.0,0.0,0.0,0.09225442004114158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932352103402412,0.0,0.09761675436400108,0.0,0.0,0.0,0.09635869233083333,0.0,0.22110167363788186,0.0,0.0,0.0,0.0,0.0,0.0,0.26652775463666906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30051926174994104,0.09651934661398892,0.0,0.0,0.0,0.0,0.08158989825202004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15687884535816118,0.0,0.0,0.0,0.0,0.0,0.18759585771068293,0.0,0.2324274990210788,0.056905714988146526,0.0,0.0,0.0,0.0,0.0662574382773305,0.0,0.0,0.0,0.0,0.0,0.0,0.08052225513803554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07104693347772391,0.0,0.0,0.0,0.0,0.3557488530234646,0.0 meditation,Kenshow,2018/11/05,"Am I in a perpetual meditative state? When I think about things, like anything, I tend to naturally go blank minded as if I am meditating all the time. Mostly happens when I’m very calm. My breathing also slows down significantly. Happens when I’m walking too. It’s actually pretty annoying when I’m trying to actually think",4.1370000000000005,6.915817366666667,6.7966666666666695,64.14500000000001,75.33333333333334,9.333333333333334,31.66666666666667,9.725611199111238,3.8981666666666666,262,13,42,8,6,94,44,60,0.045,0.775,0.18,0.7902,0,0,0,0,0,0,7.0,0,0,0,0,7,3,1,0,2,0,2,1,1,0,1,6,11,7,0,1,1,0,0,1,0,0,0,0,0,0,2,0,0,0,2,0,0,2,0,1,0,0,0,0,5,2,6,11,2,11,0,0,0,0,0,2,0,2,7,26,7,0,0.0,0.0,0.5136892351153275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210480440608644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659065496704524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14958226705531352,0.0,0.0,0.0,0.0,0.0,0.4654926662419109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858591716953532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26575633337617066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677683805493873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485796588315994,0.33729505675877736,0.0,0.0,0.1534736688836759,0.0,0.0,0.0,0.0,0.1786950949544131,0.0,0.0,0.0,0.0,0.0,0.0,0.2171670442133259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MatisseDiver,2018/11/05,"New home of RedditationOnline G+ group? There is a small group of redditors that does sits twice a day over Google Hangouts. Their homepage/schedule used to be [a Google+ page](https://plus.google.com/+RedditationOnline) but G+ has since been terminated for non-commercial users. Is anyone aware of their new home?",10.180625,13.705279145833336,6.544166666666667,69.51750000000001,59.625,8.966666666666667,30.75,9.516144504307137,2.9220249999999988,261,9,39,5,4,71,38,48,0.0,1.0,0.0,0.0,0,0,0,0,0,0,20.0,0,0,2,0,1,0,0,0,3,0,5,0,0,1,0,2,6,1,0,0,1,0,0,0,0,0,0,0,2,0,1,0,0,0,0,1,0,0,0,0,0,1,1,0,2,0,6,4,0,6,0,0,0,0,4,2,0,0,3,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21221074691165265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19572915485042652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655905025723761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6088604216364829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5862346865516092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510541840248009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621222190355311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,runningfuckslap,2018/11/05,"Meditation Can I meditate lying down, like, on my stomach? I understand for more formal, longer meditation sitting up is correct, but if I am just taking a 5 minute break, would there be any disadvantage to doing in a more relaxed fashion? Having such a rigid requirement is somewhat a challenge to me getting back into regular meditation. 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I use the Calm app for guided meditations and today’s Daily Calm is a body scan. I instantly could feel myself getting frustrated because I’ve never been able to enjoy body scan practices. They don’t really do anything for me. I rarely find tension in the places that I’m scanning and find it very difficult to direct my breath to certain areas of my body like my head, fingers, and toes for example. I don’t know if I’m doing them wrong or what, but the body scan practice is frustrating and feels like a waste of time to me. Has anyone had similar experiences and been able to move past it? 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I turned on Day 17 from Sam Harris’ app an followed that. It was around 13 minutes. Then, I decided to time myself for am extra 20 minutes. As I was meditating I got more and more restless, dying to hear the gong-ish noise, notifying me when the time has passed. I never heard it, and ended up meditating until I was certain more than 20 minutes had passed. When i opened my eyes it was 6:40. What I learned is that even though I am very early in my practice, I can push myself, as I should. As we all should. The feelings of anxiety and restlessness will not kill you and can even become objects of meditation. Good luck to all of you!",3.077825607064017,4.588504768211919,4.399619205298013,85.9317908388521,74.16556291390728,7.1525386313465775,25.828366445916124,7.793537801064563,1.3516485651214132,584,20,121,8,12,193,98,151,0.06,0.8590000000000001,0.081,0.6216,1,0,0,0,0,0,22.0,1,2,0,1,10,6,1,2,7,0,14,1,1,0,4,21,23,14,2,2,1,0,1,0,0,3,0,2,1,0,6,9,0,0,4,0,0,6,2,3,0,0,10,4,22,3,21,10,6,26,0,0,1,0,5,8,0,1,12,92,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177231885169173,0.0,0.0,0.0,0.0,0.0,0.2062411995414865,0.0,0.0,0.0,0.17814492474223312,0.0,0.0,0.2558684877257041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649761918853921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941217367997653,0.0,0.0,0.0,0.2404436256505924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20519661006167886,0.0,0.0,0.3060402809805573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714259738200446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943192528696064,0.18529285775094592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611162485141532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563157168866197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868319597258445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276209808487627,0.0,0.2701848556011658,0.0,0.0,0.0,0.2574011113301231,0.0,0.2519974998621714,0.0,0.0,0.0,0.0,0.0,0.1911573721697559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Utkarsh20_01_1999,2018/11/05,What are some great apps for meditation for beginners? Answer in comment.,5.120000000000001,8.667237666666669,5.433333333333334,66.79500000000002,89.0,9.066666666666668,31.0,8.841846274778883,4.415700000000001,60,3,8,2,2,19,11,12,0.0,0.728,0.272,0.6249,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,3,1,1,2,0,0,0,0,1,1,0,1,1,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,smalls3486,2018/11/05,"Is there something off about TM? Hi everyone, I’ve been meditating off and on for a few years with varying levels of success. I’ve tried mindfulness, walking meditation, and even TM. As a method, I see nothing wrong with TM, it’s basically just mantra based meditation. It’s my belief that most meditations are all trying to get to the same place... relaxation that’s even deeper than deep sleep which has a slew of positive effects on the brain and body. I started to get curious about the Maharishi since the main TM guys on YouTube are always talking about him. In his earlier years he sounds wise and kind, but I found a video from an Australian news show where they interviewed him and his ‘subjects’ in his multi million dollar palace. People were bouncing on beds to practice flying during meditation. The leader was getting angry in the interview and kept talking about his followers and his methods... basically just I, me, and mine. This seemed to be contradictory to what I would expect a life long meditator to act like. I’m just wondering if anyone else noticed these oddities after looking into the foundations that support/market TM and how the movement began. My intuition tells me something was off but I have an open mind if someone wants to give perspective. 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Also bonus points if you could share some helpful ***guided meditation videos or stuff like that,*** I already found Tara Brach ***Any extra tips?*** Thank you! 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But now when I do I can’t seem to find my center with music playing and with it not playing either. It’s like my mind is scared of just letting go and it’s lost in all the thoughts and stuff. What should I do?,5.224,6.1381047333333365,5.521333333333335,82.19400000000003,68.33333333333334,7.6,31.0,7.554174236665415,1.9098000000000008,305,12,59,3,5,97,53,75,0.066,0.742,0.192,0.8316,0,0,0,0,0,0,4.0,0,0,0,2,5,7,0,1,2,0,9,0,0,2,2,22,17,8,0,3,4,0,1,1,0,3,0,2,0,0,6,6,0,0,4,3,0,1,2,2,0,1,4,3,8,5,6,9,2,9,0,1,0,0,2,2,0,1,7,45,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20715628153885474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24353255352498984,0.0,0.0,0.12588263948061015,0.0,0.0,0.0,0.2275467067156528,0.21176690259404746,0.0,0.0,0.0,0.0,0.0,0.0,0.14149081024570473,0.0,0.0,0.2744814224449532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668739433360664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25458045568012594,0.0,0.1216302304054319,0.0,0.0,0.0,0.0,0.0,0.2717713716460539,0.0,0.0,0.2355738112942865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513805926167522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492543379533621,0.0,0.0,0.2266456036855725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621654553796934,0.0,0.0,0.0,0.0,0.0,0.2850018625392687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976479744129156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35371084425155386,0.0,0.0,0.0 meditation,JoHn_T_H,2018/11/05,im seeing shit i was meditating and then i opened my eyes and saw a white cat with tan patches pop up and scare the living shit out of me and my door was closed and it vanished right in front of me am i fucking insane or what,1.4934000000000012,2.6468861399999994,3.209,94.31950000000002,77.6,5.8000000000000025,20.5,5.985473137389443,-0.1726000000000001,177,4,43,1,4,59,38,50,0.24600000000000002,0.754,0.0,-0.9245,0,0,0,0,0,0,0.0,0,0,0,0,0,4,3,1,2,0,3,4,3,0,0,10,6,7,0,0,1,0,0,0,0,0,0,0,1,0,2,9,0,0,0,0,0,1,0,4,0,0,3,4,7,0,6,3,0,8,0,0,4,1,0,6,3,1,1,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018142608554665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526412933447194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882770871433872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788017547183205,0.0,0.0,0.3268512643060434,0.0,0.26015260348396924,0.0,0.0,0.0,0.6702291001505345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RedRing86,2019/02/09,"Startled by timer I've been meditating for over a year and for the first time since I've been doing it, the timer startled me. I've always used the timer but this time it gave me a bit of a surprise. I don't think I was falling asleep, is this a sign that I was deep in meditation or maybe something else?",4.085769230769234,4.0886593846153865,4.9075000000000015,88.82125000000002,70.53846153846155,7.730769230769233,27.01923076923077,7.1686216300943375,1.0169230769230766,240,7,56,2,4,78,43,65,0.047,0.877,0.076,0.3851,0,0,1,0,0,0,5.0,0,0,0,1,0,3,0,2,7,0,7,1,1,1,0,6,10,3,0,0,2,0,0,0,0,0,0,0,0,0,5,1,0,0,1,0,0,1,1,2,0,1,5,0,5,1,6,5,1,8,0,0,0,0,1,3,0,1,4,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28501370921337754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37395576392530505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861411773985675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913571818754473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34411900547154056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28334565764943354,0.0,0.0,0.0,0.0,0.2636975402559244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21948040181051587,0.0,0.0,0.3994658307490501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29583730231643696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22057910332734276 meditation,functionalusernamee,2019/02/09,"Morning meditation doesn't make me feel good Hi everyone, &#x200B; I've been practicing meditation on and off for a while and I am getting back into it. I think meditation is great and will keep going, however something I am struggling with is meditating soon after I wake up. A lot of the time, I wake up feeling slightly bad with a sinking feeling in my stomach. It is definitely not severe, I can get up and start my day albeit slowly. Obviously like most people, I do have certain anxieties in my life which is what I think is causing that feeling but this feeling isn't caused by one particular problem I am facing. That feeling goes away within an hour or two or after I do my morning exercise or after breakfast. I've put meditation as part of my morning routine. I can do the meditation just fine (focus on the breath, let my thoughts be,etc.) but that sinking feeling gets worse. I have tried to focus on that feeling and let it be but I don't find focusing on it is helping in any way. When I finish, I feel worse than I start off. Some days I feel fine in the morning and the meditation goes well. I am not diagnosed with depression or anxiety or anything like that and I don't believe I have a serious mental health problem. Do I just accept the obvious solution that I should stop meditating in the morning? Has anyone faced anything like this and is there anyway you overcame it? I kind of realize now that this is not completely a meditation problem so sorry if this isn't the right place to post. &#x200B; Thanks for reading. Any comments or advice is appreciated.",3.798338833883388,6.052382145214522,5.37676567656766,76.50187018701872,74.08250825082506,8.053245324532451,32.014301430143014,8.841846274778883,3.0372961496149617,1262,63,221,27,27,426,153,303,0.09699999999999999,0.72,0.183,0.961,1,0,1,0,0,0,36.0,0,1,0,0,10,19,0,1,14,0,34,11,6,3,3,58,56,22,0,5,15,0,10,3,0,2,4,0,0,0,18,12,1,2,16,2,0,2,8,7,1,2,2,10,31,12,33,49,4,39,0,1,0,0,4,19,0,10,19,168,49,1,0.0,0.0,0.0,0.0,0.0,0.09063998663327867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100194597364235,0.2254171290222381,0.12615437805190818,0.0,0.14191601088620193,0.0,0.0,0.06485707814803887,0.0,0.1526603957927221,0.0,0.0,0.0,0.08714721626263705,0.07132355742565266,0.07744729752901586,0.0,0.0,0.0,0.10450412972893486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905717089701892,0.0,0.0,0.09725279067599547,0.0,0.0,0.0,0.0,0.0,0.11963975695602867,0.0,0.07989051605531684,0.09414528046723067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344734133140313,0.0,0.0,0.0,0.08863223220456155,0.0,0.0,0.0,0.0,0.4690016728489352,0.0,0.0,0.0,0.08477720719968332,0.0,0.0,0.0,0.0,0.0,0.14538337962464912,0.0,0.052715312430518434,0.07779924357098222,0.0,0.10226370119325877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859517844047216,0.0,0.0,0.062172320903367065,0.0,0.0,0.0,0.0913458718750023,0.0,0.0,0.0,0.0,0.0,0.0,0.08244570094777212,0.0,0.0965909905073052,0.0,0.0,0.0,0.0,0.0,0.18969837315337576,0.06551623143503396,0.1359475343808683,0.0,0.0,0.0,0.0,0.0,0.0,0.07885774456022948,0.0,0.0,0.06191527987030804,0.0,0.0,0.0,0.0,0.0,0.0934761252824278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06285379468530912,0.0,0.0,0.0,0.0,0.1004455947966142,0.0,0.06430525822140401,0.0,0.09691016771403567,0.0,0.0,0.0,0.08883450687693545,0.0,0.0,0.2662645923679842,0.0,0.09324529336799964,0.0,0.0,0.09278099560766867,0.0,0.0,0.0,0.0,0.0,0.0,0.07921302713208253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478775892047937,0.0,0.0,0.0,0.0,0.0,0.0,0.07140801926396449,0.0,0.10383262990651873,0.1313061991422546,0.0,0.0,0.07754808117388559,0.0,0.096968600442606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08539716554985191,0.0,0.0,0.0,0.11886846381151155,0.0,0.07363781933499991,0.054086708032504836,0.0,0.0,0.0,0.0,0.06297516373942685,0.0,0.0906090310121338,0.0,0.0,0.0,0.0,0.0,0.0,0.07362531165854468,0.0,0.0,0.08339868873133137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18905236179883733,0.0,0.0,0.2254171290222381,0.0 meditation,dashmar1414,2019/02/09,"Just left a Dhamma Vipassana course after a few days. Feeling tricked.. I consider myself an iconoclast and after much research I was under the impression that Dhamma Vipassana is not religious in anyway. However on the second day the discourse video by S.N Goenka went from talking about meditation techniques (which I found very useful) to talking about moral principles. He discussed “sin and piety”, living a “pure” life and the “heaven and hell” inside oneself. Stating things like, eating animals, taking intoxicants and features of capitalism made one “impure” and were “sinful” actions. Whether or not I agree is besides the point. I came to the Dhamma center to learn how to better meditate, not to be preached to about morality and ethics, especially not through such a binary lens. By definition that’s exactly what a religion is, a system of beliefs that is tied to faith. I get that they are trying to say the way you live is linked to meditation but they can say that without pushing personal opinions of right and wrong or set belief systems onto the students. That is what religions do.. Overall I thought the meditation techniques were great and very beneficial but I soon as I heard him preaching principles morality and ethics I was immediately turned off and felt tricked to be honest. I left very soon after as I came there to work on meditation, not be preached to about philosophy and also strongly oppose religious organizations on a personal level which it suddenly began to feel like for that along with other reasons. Disappointed as I planned this course for a while but I will continue to practice what I’ve learned. Wondering if anyone here has had a similar experience and any thoughts this community might have about this? ",8.524177631578947,9.757059641447368,8.23355263157895,64.52986842105264,61.13815789473684,11.268421052631581,39.6842105263158,11.10113133989139,4.979015789473684,1417,72,209,37,19,453,184,304,0.062,0.84,0.099,0.8906,1,0,0,0,0,0,27.0,0,1,2,4,15,16,3,0,19,0,21,2,0,4,2,52,38,26,0,1,14,0,3,2,0,2,1,3,0,2,18,17,1,1,13,1,0,5,6,7,0,2,15,6,20,9,44,18,2,34,13,1,0,0,13,13,1,6,13,161,38,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10597677279391968,0.0,0.0,0.0,0.09011863468453092,0.0,0.0,0.0,0.0,0.09266156946093844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11720380864036453,0.0,0.0,0.0,0.0,0.0,0.3031368020557453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092980390153542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560178153068184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296306939790949,0.0,0.0,0.13401291679157154,0.0946728296404751,0.12724067429063282,0.0,0.0,0.0,0.0,0.1453021306021535,0.0,0.0,0.06923660718935605,0.0,0.0,0.0,0.0,0.14610456286394286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28796830247464555,0.0,0.09360330442391177,0.1294858609091489,0.0,0.2340364492660611,0.0,0.0,0.0,0.0,0.0,0.0,0.1253943105320625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058354302269568,0.0,0.0,0.0,0.0,0.097417978046066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08979947028792326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23142396422297046,0.0,0.0,0.12527491593223375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625337259687556,0.0,0.0,0.0,0.11317197174773763,0.0,0.21077159283922192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09963908986811797,0.21303027166638888,0.0,0.0,0.0,0.0,0.08804087861095812,0.0,0.0,0.21041329970762654,0.0,0.0,0.0,0.0,0.0,0.08997287074566311,0.1441444902855687,0.0,0.0,0.0,0.11445535421694746,0.0,0.3280304208272964,0.0,0.1051887800859522,0.0,0.0,0.0,0.1228480361380389,0.0,0.0,0.0,0.12774524613788735,0.14371306908921427,0.0964766632828613,0.0,0.0,0.0,0.14489060508337995,0.0,0.0 meditation,bigpig117,2019/02/09,"One day i hope this sub will be completely empty except for a single post saying ""Get back to your breath""",7.91,6.309681904761906,7.771428571428572,76.74857142857145,63.28571428571429,10.304761904761904,25.761904761904763,8.841846274778883,1.6838190476190475,84,1,16,1,1,27,21,21,0.095,0.773,0.132,0.204,0,0,0,0,0,0,2.0,0,1,0,0,1,1,0,0,1,0,2,1,1,0,0,2,4,0,0,1,1,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,1,2,1,3,2,1,3,0,0,0,0,2,0,0,1,2,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316739233598798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522519039355025,0.0,0.0,0.0,0.0,0.0,0.2781786902650796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253574071544331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284180601717451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29228722505973725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131045967011198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430189721324117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Youngskunkcapiche,2019/02/09,"If you’ve been meditating for a while, consider taking a ten day vipassana course I took my first one after 9 months of meditating, and I have another one coming up next month I cannot stress how much it changed my meditation, and my life. If you’ve been meditating for a while, and wanna take it to the next level try taking a ten day course Of course Ymmv, but i stand by it as a great way to move your meditation forward, and to see how deep you can delve into you mind If you have any questions, please, don’t hesitate to ask. ",3.505833333333332,4.710303657407408,4.971296296296298,83.46583333333334,72.6111111111111,8.362962962962964,24.61111111111111,8.841846274778883,1.5619222222222215,417,12,89,8,8,140,67,108,0.026000000000000002,0.8740000000000001,0.1,0.8232,0,0,0,0,0,0,10.0,0,4,0,1,2,2,0,1,6,0,7,1,0,2,0,15,14,13,0,4,4,0,0,0,0,0,1,0,0,0,3,6,0,0,1,0,0,4,2,1,0,5,3,1,11,1,14,11,1,20,0,0,1,0,6,5,0,4,11,59,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055779543562155,0.18589556692862086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16573467844397058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754078107392405,0.1527126898673169,0.0,0.0,0.0,0.0,0.0,0.0,0.2286643645318058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079592382058335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19545395981221653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12521947393387656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17900421751399032,0.0,0.2830094991871457,0.188422641320358,0.13032262095561314,0.0,0.0,0.0,0.3770826993699515,0.0,0.0,0.0,0.0,0.0,0.0,0.24026165525246115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19460232847590456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19859634070121449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127074986965488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20307585820783505,0.0,0.0,0.0,0.0,0.0,0.0,0.39988185759012657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969667534526041,0.12036279715157708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407181486505764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DRKYPTON,2019/02/09,"Please help. Meditation is great for me as I had success before but I have physical issues that make it difficult I have shortness of breath and stomach problems that interfere with my breathing which make me weak of breathe as well as light headed. Has anybody overcome ailments like this? I would understand meditating with physical problems as it would probably help but my specific issues interfere with my BREATH. Everytime I meditate, after I come out of the session this is all I think about - how my breathing is irregular and uncomfortable-. I can't ever relax with my breathing, everytime I exhale it feels very ""Forced"" and like I can't exhale all the air in my lungs. My breath is so small. If it was anything else I think I could overcome it but this is really getting to me. Please help. I know that if I didn't have these problems meditation would do great things for me as I've ""Felt"" it before. What it does, the calm, the peace, the perspective and energy. I just want to meditate.",4.2769062003179625,6.779615654054055,4.9827662957074725,78.7213036565978,73.54054054054055,8.677265500794913,29.80127186009539,9.325443323948027,3.0332861685214625,796,35,139,20,17,256,96,185,0.099,0.688,0.214,0.9690000000000001,0,0,0,0,0,0,23.0,0,0,0,1,6,13,0,0,5,0,19,11,10,3,3,38,30,16,0,10,6,0,2,2,0,3,1,0,0,0,17,10,0,2,6,1,0,1,3,5,1,0,4,3,26,8,20,22,2,8,0,0,0,0,3,5,0,2,4,103,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612265554803247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401508095290543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12155497291243655,0.0,0.0,0.0,0.11266596747411425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234875336896966,0.0,0.0,0.0,0.0,0.0,0.1178804644510117,0.0,0.0,0.0,0.0,0.0,0.1276433365830082,0.0,0.0,0.0,0.0,0.0,0.0,0.07135016180835073,0.0,0.13548906951051876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07372488032187158,0.0,0.0,0.0,0.0,0.31115162480923786,0.0,0.0,0.0,0.0,0.0,0.0,0.14482100307215512,0.0,0.0,0.0,0.2837519829839568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945672713442129,0.0,0.0,0.0,0.0,0.0775511329333694,0.0,0.0,0.0,0.0,0.0,0.0,0.13787980067817499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883859053346585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097958759961336,0.0,0.0,0.0,0.0,0.1521419518203282,0.405073645769478,0.0,0.0,0.0,0.0,0.0,0.0,0.09039957372718484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09374814137373216,0.18083696962832035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146901939936065,0.0,0.0,0.0,0.11643168019139773,0.08323115750998178,0.0,0.0,0.0,0.12687609192177485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30072446138934084,0.0,0.0,0.0 meditation,HydroChromatic,2019/02/09,"App for guided meditation? I'm trying to get into meditation but I have used headspace in the hope it would teach me different ways to use meditation for different issues that are parts of life but after a while, discovered all the lessons are pretty much the same as the basic ""let your thoughts come and go"" and dont differ from one category of lessons like combating anxiety to our relationships with food and etc. Not to mention, the app requires a subscription fee... Are there any other guided and spoken mediations to help with mediation sessions or should I just start relying on a timer and nothing else/no guidance.",10.91911504424779,9.16723453982301,10.34966371681416,61.11369911504427,57.58407079646018,13.99575221238938,42.95398230088496,12.688352899677879,5.539118230088495,505,23,83,14,5,164,85,113,0.018000000000000002,0.855,0.128,0.9313,2,0,0,0,0,0,11.0,1,1,0,3,2,2,0,0,8,0,8,2,0,2,1,25,17,10,0,3,5,0,0,1,0,2,1,0,0,0,3,9,1,1,3,0,1,2,2,0,0,1,1,0,5,2,17,13,5,9,0,0,0,0,5,3,0,2,4,59,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099356136754015,0.0,0.13611040565814472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326468227374213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5576741690069038,0.0,0.0,0.0,0.0,0.20852412090138225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984308818286101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21514487800573226,0.0,0.0,0.0,0.0929572858063238,0.0,0.10111759081316336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925785915235874,0.0,0.0,0.17671742219098532,0.0,0.0,0.0,0.0,0.0,0.1857051100794368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18193805167832885,0.1256720898809083,0.08692406133860985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079368264155053,0.0,0.0,0.0,0.0,0.0,0.0,0.17072166331068206,0.0,0.0,0.0,0.12056505024836416,0.0,0.0,0.0,0.0,0.19267298409766734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101138637699604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910224321972503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259346279470364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14125077782104578,0.0,0.0,0.0,0.0,0.0,0.12079785824637865,0.0,0.0,0.0,0.0,0.3073362345705595,0.0,0.0,0.0,0.14122678581471002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639120644336316,0.0,0.0,0.0 meditation,g_bay,2019/02/09,"Very new to meditation, what can I expect from a 60 minute meditation class? Hi all! I have dabbled with meditation in really small increments. Once in a while I will do five minute guided meditations and I find it passes extremely quickly. I was thinking about trying a guided meditation class today at a local yoga studio. It’s an hour long. I’m nervous because I am a highly anxious person and sometimes dissociate, I am worried about trying to meditate for too long and feeling trapped in the room. What can I expect from the class? Is it too soon for me to try something so long? Thank you!",3.594301948051946,6.177671839285718,5.343409090909095,74.88795454545456,76.14285714285714,7.6441558441558435,28.038961038961038,8.575989854853784,2.5646321428571426,474,20,79,10,11,161,73,112,0.10400000000000001,0.855,0.04,-0.7807,0,1,1,0,0,0,12.0,0,1,0,0,7,2,0,1,8,0,9,0,0,0,1,10,13,5,0,2,0,0,1,0,0,1,0,0,2,1,5,4,0,0,3,1,0,1,0,1,0,1,1,1,10,1,14,11,1,18,0,0,0,0,3,8,0,0,9,57,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273040869253345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226525427324825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10173516268659026,0.0,0.0,0.0,0.1838974883433432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21258385600518967,0.0,0.0,0.1981461404924472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5341795933057315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432479285583845,0.0,0.0,0.0,0.0,0.0,0.0,0.21427648278632586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756842192041617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288969093670251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548972397649965,0.19899663385793973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852422930053433,0.0,0.0,0.0,0.12892387388204865,0.0,0.0,0.0,0.0,0.19071856842315327,0.0,0.0,0.4098144355857469,0.0,0.0,0.0,0.0,0.0,0.0,0.16601498337118767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20433318141890197,0.0,0.0,0.0,0.0,0.0 meditation,dgtlprmd,2019/02/09,"Meditate when you're sad? I started to meditate a few months ago and I absolutely love it, unfortunately my (now ex?) gf cheated on me and I'm in a really bad mood now. Would you guys meditate in this situation as well? ",0.017629870129869833,2.343367840909096,4.025064935064936,77.40045454545456,97.86363636363636,8.877922077922078,24.467532467532468,8.841846274778883,3.0114259740259737,171,8,35,7,7,64,35,44,0.258,0.616,0.127,-0.7785,0,0,0,0,0,0,7.0,0,1,0,0,4,6,1,0,2,0,1,1,0,0,0,3,4,4,0,1,0,1,0,0,1,1,0,0,0,1,2,2,0,0,0,0,0,0,0,3,1,0,0,0,5,2,5,3,1,9,0,1,0,1,5,3,0,0,6,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257971996219539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30687599431944074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639169846394582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33171427763673866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29336256845591074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354520416866048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131242292524213,0.0,0.0,0.0,0.0,0.0,0.0,0.26014284363498513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304576963421653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610859966844147,0.0,0.0,0.0 meditation,abacus_porkrind,2019/02/09,"I've just hit upon a combination of box breathing and walking meditation. What do you think? Walking meditation should need no explanation here (for reference I learned about it from reading Thich Nhat Hanh) and box breathing is one of many variations of counting your breath that calls for you to inhale, hold, exhale, and hold your breath all to an equal count. I have a newborn who works just like the bus from Speed. Keep moving and she sleeps soundly. Stop and she explodes into infant rage. In other words, I've been doing a lot of pacing lately. So I started counting my steps in one direction as I breath in, holding my breath as I turn, counting my steps back as I breath out, holding my breath as I turn, and so on. Because exhaling takes longer than inhaling I occasionally have to hold my breath for a step then inhale/exhale without turning around so I don't walk into a wall. It's proved a nice use of the time to practice my mindful walking in tight spaces. I hope others might enjoy it too. ",5.619242851389449,6.7822656806282735,5.7703664921465965,79.86052758759566,67.58638743455498,7.971163914619412,30.922674184454287,8.139509932561175,2.217260652436569,799,31,145,10,13,253,115,191,0.044000000000000004,0.894,0.062,0.5267,0,0,0,0,0,0,22.0,0,4,0,1,10,5,1,0,9,0,9,10,10,1,2,34,20,14,0,3,3,0,1,1,0,2,0,1,0,2,8,10,0,8,4,1,0,8,3,1,0,2,1,4,22,4,31,16,3,27,0,0,0,0,10,12,0,3,8,100,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022693285651868,0.0,0.0,0.0,0.13839918968111733,0.0,0.10971863976882464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378724464376126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17876808575086764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15998105837272006,0.0,0.0,0.0,0.0,0.20303361082126095,0.0,0.0,0.0,0.0,0.08793274516193668,0.0,0.0,0.0,0.0,0.0,0.0,0.15301883895223314,0.0,0.0,0.0,0.18247895901014866,0.0,0.0,0.0,0.0,0.0,0.19093817310679706,0.18173595096830727,0.0,0.0,0.1912981067143807,0.0,0.13345836591947952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439282213845771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18003609288969996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18011737048439128,0.0,0.0,0.0,0.0,0.0,0.12739599802168147,0.0,0.0,0.15047751378608504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532811437517298,0.0,0.0,0.0,0.0,0.0,0.0,0.1153286492145402,0.0,0.0,0.10495209204926097,0.0,0.0,0.0,0.0,0.0,0.5873237730413515,0.0,0.0,0.0,0.1554513121990901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17350141699522115,0.0,0.13103296046319773,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mortenick,2019/03/27,How to meditate I have been lurkingy on this sub for a while and I quite enjoy it. The problem is that I don't know how to meditate. I mean sometimes I just sit with my eyes closed listening to music and thinking. Does that count as meditation? What are some other ways to meditate?,1.3258928571428577,3.9151926607142897,3.1228571428571428,86.92214285714287,86.67857142857143,6.771428571428572,24.07142857142857,7.957251820313856,1.7054571428571434,223,9,44,5,7,74,44,56,0.05,0.878,0.07200000000000001,0.2853,0,0,0,0,0,0,5.0,0,0,0,1,3,2,0,0,2,0,5,1,1,2,0,12,9,6,0,1,1,0,0,0,0,0,0,1,0,0,6,4,0,0,3,0,0,0,1,1,0,0,1,2,6,1,8,8,1,5,0,0,1,0,1,2,0,1,1,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480966653676975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21860741698370573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43329493394658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38061813773853626,0.0,0.0,0.0,0.4230839910539628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934108692815391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548789510243095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315736261791421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jksmiley13,2019/03/27,mantra meditation im looking for links that will help with my meditation. I am just learning and am seeking as much knowledge I can. are there any people that have helped influenced your mantras during mediation or someone that has helped spark your fire that could possibly ignite mine too. ,7.017352941176473,9.43322088235294,6.041323529411766,74.45845588235295,65.66666666666667,9.02156862745098,34.318627450980394,9.516144504307137,3.5148392156862744,239,11,38,5,4,72,42,51,0.046,0.865,0.08800000000000001,0.29600000000000004,0,0,0,0,0,0,3.0,0,2,0,0,3,0,0,0,0,0,8,0,0,2,0,10,9,3,0,1,2,0,1,0,0,1,0,0,0,0,4,2,0,0,3,0,0,0,0,0,0,0,0,2,6,0,3,7,1,0,0,0,1,0,5,0,0,1,0,27,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147754558092324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25216482047886385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6350832416728744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411509549448644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26521793468893184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23217163367044555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21895698522249632,0.0,0.0,0.0,0.0,0.3560512445621449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26760201510346754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LeySey30,2019/03/27,"Weird feeling during body scan I did a body scan meditation and I felt a strange feeling. Like there was another body inside that was trying to peal away. Anyone know what this is? Thanks ",1.6723809523809552,4.326452285714286,2.193571428571431,89.72559523809527,97.57142857142858,4.61904761904762,20.11904761904762,6.42735559955562,0.5363333333333342,150,5,27,2,6,46,28,35,0.095,0.6779999999999999,0.228,0.5994,0,0,0,0,0,0,3.0,0,0,0,0,1,3,0,0,2,0,4,3,3,0,0,5,9,1,0,0,0,0,3,1,0,0,0,0,0,0,3,1,0,0,4,0,0,0,0,1,0,0,4,5,2,2,2,5,0,1,0,0,2,0,0,1,0,0,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479840504520601,0.0,0.0,0.0,0.16536175091633618,0.0,0.0,0.0,0.0,0.0,0.22219342406669948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7880728801233002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391564344849713,0.16895100055641152,0.22707084297060204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997064037802902,0.0,0.0,0.0,0.0,0.0,0.0,0.11553877623383167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177314369047434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16056355971548614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ReasonableDoug,2019/03/27,"Having trouble staying consistent, Advice? I constantly expect results even when they are temporary. The distractions are easy to come by porn, videogames, news pundit you name it, they all provide instant gratification and I am a junkie for it. I deleted my social media in January and I found myself back here on Reddit because I feel like I am missing out somewhere. All these distractions give me entertainment and frankly allow me to forget that I am 29 lonely, unemployed, not really sure of how I want to get to the next step in my life and sometimes give me the illusion that I know a little more than I do. I often think what is the point of meditating when my life is seemingly in disarray and folks that aren't mindful at all seemingly have it all together. I'm writing this after messing up another 10 day meditation streak. ",7.678282828282825,8.127600883116884,8.093722943722948,67.5113780663781,62.896103896103895,11.519769119769121,37.89033189033189,11.20814326018867,4.628250505050505,672,32,109,18,9,222,107,154,0.1,0.81,0.09,-0.1227,2,2,0,0,0,0,13.0,0,1,2,0,7,9,0,2,6,0,11,3,0,3,5,30,24,8,0,2,1,0,1,1,0,0,2,0,0,0,9,7,0,0,6,1,0,2,2,6,0,0,1,1,21,3,17,23,5,19,0,2,0,1,8,9,0,3,8,82,30,1,0.0,0.0,0.0,0.0,0.0,0.18871794994700386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20250672212989906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849997269698065,0.0,0.11772623125584165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663587075454292,0.0,0.2086977854995237,0.0,0.0,0.0,0.0,0.12454861537131945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755618335899427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976489930210009,0.13796739451943016,0.0,0.0,0.0,0.0,0.0,0.21174983840063105,0.0,0.0,0.10089900487348276,0.37052312298777795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613556923559764,0.0,0.0,0.0,0.0,0.0,0.2728175354812675,0.0943503374969524,0.19356038069474196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949995792535739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20538892530617475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256403463852572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371979432503795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35162457768359684,0.0,0.0,0.0,0.0,0.0,0.0,0.19686498422926849,0.0,0.0,0.19100397932875124,0.0,0.0,0.20584384697957134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820165176216362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374567581644973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139091841256457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,azerty1976,2019/03/27,"the lotus position I'm reading ""Zen mind beginner's mind"" and so I'm trying to do the lotus position. I know that the importance of the lotus position is debatable and that many pratitioners of meditation experience the fullness of meditation in other positions. These issues are not the objective of my post. I simply want to know if any practitioners of the lotus position could tell me that I'll be able to build my time limit tolerance with practice. For the moment, my legs become painful around 18 minutes. Also, getting out of the lotus position is a very slow, painful process, especially for my ankles. I do ankle, knee & hip joint exercises before assuming the position. Could anyone speak to what I've described? The reason I'm suddenly into the lotus position after having meditated a few years otherwise is that 1) the book I'm reading is explicit on this point, 2) my posture & breathing have become much stronger and freer, 3) personal challenge. Thanks in advance & Namaste",5.777715355805245,8.264314000000006,7.0694606741573045,65.51392883895133,69.11235955056179,10.589363295880151,35.462172284644204,10.650279960617883,4.846466217228464,804,42,117,26,15,272,111,178,0.033,0.884,0.084,0.7269,0,0,0,0,0,0,27.0,0,0,0,3,3,5,0,0,15,0,12,7,4,1,1,20,21,6,0,4,2,0,0,0,0,0,3,1,0,1,8,7,0,1,4,4,0,1,1,2,0,0,0,1,9,3,20,18,3,17,1,0,0,0,3,8,0,2,7,74,17,4,0.14541205834709536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162859705242425,0.0,0.4726617133996847,0.0,0.09888518606797576,0.0,0.0,0.0,0.0,0.10167549219504968,0.0,0.0,0.12944756107555758,0.0,0.0,0.0,0.0,0.0,0.0,0.3211923879983161,0.12373495154921428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321993926065576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422408954498282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07597179882497747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517724096755576,0.0,0.0,0.0,0.0,0.1598293288274126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474250038389184,0.0,0.0,0.0,0.0,0.0,0.0,0.2936494532247097,0.0,0.0,0.0,0.10689459421098813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094573647874348,0.0,0.0,0.0,0.0,0.0,0.12696820054412766,0.0,0.0,0.13746139646892985,0.0,0.1392645562909937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29090281783043,0.0,0.0,0.14950781432493246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270965482912744,0.1338758865998326,0.0,0.0,0.0,0.0,0.0,0.0,0.08479094059498828,0.0,0.0,0.0,0.0,0.09872524251948103,0.0,0.0,0.0,0.0,0.0,0.0,0.11998017691906415,0.08576779950963816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936405980539249 meditation,redhat0420,2019/03/27,"Meditation Paradox I’ve been meditating daily for five years and have received profound benefits. I’ve noticed, however, that as I become more mindful and sensitive to my own thoughts and patterns, I also notice more and more the lack of mindfulness in others. And it causes me irritation and annoyance, which is not mindful. The more mindful I become, the more I notice lack of same in others, and this seems like a paradox. Any tips on how to deal with this issue?",7.738588235294117,8.260937447058827,8.11529411764706,67.15882352941179,62.764705882352935,10.564705882352943,38.17647058823529,10.355215969177356,4.303870588235293,373,18,58,8,5,123,56,85,0.153,0.79,0.057999999999999996,-0.7548,1,0,0,0,0,0,11.0,0,0,0,0,2,3,1,0,4,0,3,0,0,2,0,20,5,10,0,2,1,0,0,1,0,0,0,0,0,0,7,8,0,0,2,0,0,1,1,1,0,1,2,0,6,2,10,3,9,5,0,0,0,0,2,3,0,1,2,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127598717406343,0.0,0.0,0.0,0.10850511764986172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524392200065235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391032972345435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449760439715844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16653741397148086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07795212733261997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6444336050105981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5449745571477589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452558866244428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667146988962658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027503159235601 meditation,Only-Happy-Accidents,2019/03/27,Killer pressure behind nose and lower forehead. Also a swirling pressure feeling in my cheek. What gives? I remember the pressure happening during my first meditation a while ago but it went away. Now it's back with a friend that lives in my cheek. It happens all day even when not meditating. Is meditation just not for me?,3.0134322033898293,6.098569220338984,3.686250000000001,81.76971398305086,85.61016949152544,6.339830508474578,27.71398305084745,7.645422480735847,2.197252542372881,260,12,44,5,8,82,47,59,0.152,0.759,0.09,-0.2168,1,0,0,0,0,0,7.0,0,0,0,1,6,4,0,3,4,0,1,4,4,0,1,9,6,5,0,0,4,0,1,0,1,0,0,0,0,0,5,2,0,0,2,0,0,1,2,3,0,1,1,2,5,1,6,5,1,11,0,0,0,0,2,3,0,0,7,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527735700775008,0.0,0.0,0.0,0.0,0.2280391334014436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679134290538331,0.21926734624129415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18390201610489687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883428347752368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441834309730137,0.0,0.0,0.0,0.0,0.24255353008578145,0.0,0.0,0.22031080203392192,0.0,0.0,0.2735475987741331,0.0,0.0,0.0,0.0,0.0,0.0,0.5043249810176111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517979537778749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32302613639820144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643424494107156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spinaddict69,2019/03/27,"Extremely weird incident during TM Hello everyone! I started to do transcendental meditation few months back and I was given a mantra to repeat in my head. After almost year of daily 20 min meditation session, a strange incident happened. I was repeating the mantra in my head, but I suddenly felt like my consciousness was following the word and I managed to get to the origin of my consciousness and thinking. It was like I could experience where the mantra (sound or word) was originating in my brain. The sensation was extreme: I felt like I was in zero g and my body was spinning around; I got dizzy but also felt very relaxed and good. I also got the sensation like my brain/mind was folding inside itself eternally. The experience is very hard to describe... Other then what I said; It felt like I had reach the origin of my consciousness and thinking (where my words and thoughts originate in my brain). &#x200B; I don't believe in anything supernatural or anything like that. But this experience freaked me a little bit out and i know this sounds crazy to many people. After this incident I have not been able to meditate anymore, it just feels like i can't get started on it. &#x200B; Has this happened to anyone before? Does anyone know what might have happened? &#x200B; Thanks!",6.0451835956127775,8.133076467811161,6.2720672389127365,73.1504661421078,67.58369098712447,9.29794945159752,33.54530281354316,9.725611199111238,3.610641583214115,1039,48,167,24,18,332,119,233,0.054000000000000006,0.7909999999999999,0.155,0.9808,0,0,0,0,0,0,40.0,0,0,0,0,7,12,0,0,11,0,20,5,5,4,0,40,43,16,0,1,7,0,6,7,0,1,0,3,0,0,13,10,0,0,13,1,0,1,3,2,0,1,20,9,27,10,22,21,2,30,0,0,0,0,2,12,0,4,24,116,40,2,0.08619817017257603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631501612795077,0.0,0.0,0.13786529108893586,0.0,0.2801870441063131,0.31422063485870144,0.0,0.0,0.0,0.0,0.08548542267192655,0.12054352958389827,0.0,0.1418674989838874,0.07673464652691732,0.0,0.0,0.0,0.06628107216720186,0.0,0.0,0.0,0.07334829402164,0.0971158199947396,0.0,0.0,0.0941060766981104,0.09574673507526557,0.0,0.2886769960771213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06882222487385843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0754325995972395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823660455413267,0.0,0.2529550516825237,0.0,0.0,0.043584384804477135,0.0615799899944971,0.3310550441754352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900699724337948,0.0,0.0,0.07229893549627305,0.13788110207942333,0.0,0.0,0.0,0.2286742716293411,0.0,0.0772166294285366,0.0,0.17692838153951973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474452009989803,0.0,0.0,0.0,0.0,0.0,0.0,0.2947845033599628,0.08639321158474603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08739141521720714,0.0,0.0,0.0,0.0,0.0,0.09144263676922364,0.08703557953814305,0.0,0.06880255705323733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059758957835864386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08199419901647179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202301701539275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935969400551005,0.0,0.0,0.0,0.11046461383404736,0.0,0.06843171868798352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224503559008808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31422063485870144,0.05550879547311795 meditation,Skylights1000,2019/03/27,"Is this a joke? Really feel like I’m being trolled here with this meditating stuff. I hear all the time it changes your life for good. I do it all the time and yeah I sometimes fall off but I do it and I don’t see any changes at all. It kinda feels like everyone is just pulling a prank on people that’s not in the “know” that meditation doesn’t work. And yeah you’d probably reply science shows it changes your brain and blah blah but I... Still have my really really dark days where im doing everything right and all of a sudden everything is so overwhelming me and I’m trying to meditate daily but it just doesn’t work!! Do I have to do it for like a straight month or something? Does it not work on certain people???? Because I really need help and I was really banking on meditation to solve my anxiety and why I always have such self destructing behavior because of the smallest shit. Shit man.... wtf ",1.23739326971371,3.765017011049729,3.0694650929181333,87.70973254645911,86.0718232044199,7.0478151682571575,22.591913611250625,8.150884317080207,1.543417679558011,713,26,146,17,22,237,101,181,0.146,0.723,0.131,-0.7949,0,0,1,0,0,0,20.0,0,3,0,3,7,10,3,1,8,2,17,4,3,0,5,27,25,13,0,1,8,0,2,5,0,0,1,1,0,2,13,9,0,0,3,2,1,2,5,4,0,0,1,4,16,6,14,22,4,17,0,1,1,0,7,9,2,2,9,92,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10601972629612752,0.0,0.0,0.08664676481380301,0.0,0.09747234625111653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553423533710616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14223759970982228,0.0,0.0,0.0,0.0,0.4043654388003475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217231968821688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150197680161247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12175076754912292,0.22902528939144315,0.0,0.0,0.0,0.1288499956074484,0.18205101381820127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068698980484524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360628936869807,0.0,0.08540378146885648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376303751643176,0.0,0.0,0.0,0.0,0.0,0.07002410985876552,0.0,0.0,0.0,0.0,0.0,0.08999718573860799,0.18674602055695086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170166693714792,0.0,0.0,0.09447682127061392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17666743466035698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737523032122645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081274794074717,0.0,0.0,0.0,0.0,0.10881195941180634,0.0,0.0,0.0,0.0,0.1015334876919025,0.0,0.1329219331922466,0.0,0.2615799233970861,0.0,0.0,0.0,0.0,0.0,0.09809051333023727,0.12601697742147644,0.0,0.0,0.0,0.10175401325396877,0.0,0.0,0.0,0.14586002044370774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859375767417185,0.0,0.0,0.0,0.0,0.0865066165106954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497247886474245,0.0,0.0,0.0,0.0,0.27827954061066545,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlexWD,2019/03/27,"Meditation retreat center recommendations in Thailand I would like to do a 10 day retreat. I'm currently looking at Wat Phra That Doi Suthep. It seems like it has most of what I'm looking for, except the instruction seems minimal (and possibly hard to understand English). Does anyone have a center they can recommend? Thanks!",5.134736842105267,8.317739578947371,5.918508771929827,69.55039473684211,74.26315789473685,9.4140350877193,34.06140350877193,9.725611199111238,4.377435087719299,264,14,39,8,6,86,46,57,0.023,0.741,0.235,0.8977,1,0,0,0,0,0,8.0,0,0,1,0,0,3,0,0,3,0,5,0,0,0,0,7,13,1,0,1,1,0,1,2,0,1,0,0,0,0,4,1,0,0,3,0,0,0,0,0,0,0,0,3,2,3,7,12,1,6,0,0,2,0,1,4,0,3,4,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919429654320882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770354939618015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402245380888449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24590600398619356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682223090868986,0.0,0.0,0.0,0.4610365820211391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094674743807106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4998050810419534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25273086088953234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28577338627697363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950032057778441,0.0,0.0,0.0 meditation,spicy-seasoning,2019/03/27,"Finding a job with purpose I thought I'd reach out to this great community for some careers advice around meditation, mindfulness, mental health or general human wellbeing. &#x200B; I'm currently a 25 year old content writer (UK based). It pays the bills (just about) but sadly chips away slowly at my soul. I've got a biology background and am thinking about doing a masters in applied neuroscience, mindfulness or something along those lines. With this in mind, does anyone have any ideas for careers in these areas that will allow me to provide for my future family and provide a sense of purpose or help to others? &#x200B; Open to all sectors and suggestions. Thanks a bunch. &#x200B; &#x200B;",7.469335154826957,9.63254930327869,6.816338797814205,70.33676684881604,64.1639344262295,9.028779599271402,37.32604735883425,9.444778638647367,4.048128233151184,573,29,81,11,9,177,92,122,0.03,0.8590000000000001,0.111,0.8417,2,0,1,0,0,0,31.0,0,0,0,1,4,3,0,0,7,0,4,1,0,1,1,25,9,7,0,0,5,0,0,0,0,1,1,0,0,1,7,9,0,0,4,0,2,0,0,1,0,0,2,0,4,2,20,6,3,13,1,1,0,0,3,9,0,4,4,53,11,6,0.0,0.0,0.0,0.0,0.0,0.1018876571011344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518892402507058,0.5067790497247824,0.0709045449486004,0.0,0.0,0.0,0.0,0.07290530354626805,0.0,0.0,0.09281896285717793,0.0,0.0,0.09796146290059073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09124399442930256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982928294557303,0.0,0.0,0.0,0.0,0.0,0.09529735537253252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08339115035948863,0.11495377821741765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108300222219992,0.0,0.0,0.0698873901980276,0.0,0.0,0.0,0.0,0.0,0.0,0.11770377129675648,0.0,0.0,0.10346804711794136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507573703041458,0.0,0.3158372100497012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940976569786967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08026916211356502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09599424541130236,0.0,0.0,0.0,0.06680952706870341,0.0,0.0827756618768641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5067790497247824,0.06714397027239427 meditation,616_919,2019/03/27,"Guided Metta Meditation mp3's (or even YouTube videos) Can anyone recommend a guided metta meditation mp3 (or YT vid I can convert)? Would prefer one using Matthieu Ricard's or even Ajahn Brahm's method, the only one I can find is a recording of AB's one on the website where someone's phone rings (and the ensuing conversation for the next minute or so) mid way through :P",5.571408450704227,6.960025577464792,6.069126760563383,76.84171830985915,67.87323943661971,8.496901408450704,31.10140845070423,8.841846274778883,2.6130428169014084,300,12,53,5,5,97,50,71,0.0,0.914,0.086,0.6841,0,0,1,0,0,0,9.0,0,0,0,0,4,0,0,0,6,0,5,0,0,1,0,9,6,6,0,2,4,0,0,0,0,1,0,1,0,0,0,1,0,0,2,1,0,0,0,0,0,3,0,1,2,0,4,5,0,5,0,0,0,0,2,3,0,4,1,29,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20610127238672574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38936905029565694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26940298225223325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134779070750234,0.0,0.0,0.0,0.0,0.0,0.0,0.5992058582753749,0.22417633376680304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24974704285094676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545758103690484,0.0,0.0,0.0,0.2339647552123673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20938724552801624,0.0,0.0,0.0 meditation,TurnofEden,2019/03/27,"How to not get distracted by thoughts? Maybe this Question has been asked a thousand times... How do I not get distracted by thoughts. I know its completely normal to be, but after several minutes it's you know irritating. So does anyone has a solution?:))",3.7506521739130463,6.675579717391307,4.671913043478263,77.95352173913045,77.91304347826087,8.897391304347826,33.11304347826087,9.3871,3.8717182608695655,201,11,34,6,5,65,35,46,0.096,0.8370000000000001,0.067,-0.5145,0,0,0,0,0,0,11.0,0,1,0,0,3,2,0,2,2,0,5,0,0,2,0,11,12,4,0,1,3,0,0,0,0,0,0,0,0,0,3,0,0,0,5,0,0,0,2,2,0,1,3,0,3,0,5,8,0,2,0,0,0,0,3,0,0,1,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947592717458389,0.0,0.0,0.0,0.2603941276432912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29204033280799474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24374926160144916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910477617160605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061528694283385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798274593557401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27290673570432866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31202474566917604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146670833466801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422539058543728,0.16241693533428128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aifhouse01,2019/03/27,"Just got comfortably through my first 30 minute meditation :) And the reason I felt able to move from 20 minutes to 30 was actually thanks to /u/cmciccio who recently posted a helpful perspective here, and has improved my practice immensely. So thank you for that. Your advice wasn't exactly new to me but it was a solid, well-put reminder that got me back on track. I felt like I had a lot more than half an hour in me, honestly, if I hadn't been pulled out of it by my alarm.",5.029192982456141,5.478570673684215,6.111315789473686,79.44837719298248,68.57894736842104,10.12280701754386,31.62280701754386,10.125756701596842,3.0029649122807016,374,15,77,9,6,125,73,95,0.031,0.758,0.21100000000000002,0.9293,0,0,0,0,0,0,13.0,0,2,0,1,4,6,0,1,5,0,7,0,0,1,1,11,13,5,0,1,3,0,2,1,0,0,0,0,0,0,5,3,0,0,3,0,0,2,2,1,0,2,10,2,12,5,13,3,2,11,0,0,0,0,4,3,0,2,6,54,17,0,0.2081978334523309,0.0,0.20317105255093856,0.0,0.0,0.2034485132584445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009128263953978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998051397889174,0.0,0.0,0.17709297077664016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33302965329174244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955061914112066,0.0,0.0,0.0,0.2050329276906839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171494494603156,0.0,0.0,0.0,0.0,0.0,0.0,0.17700235277619153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22128134811326247,0.0,0.0,0.0,0.20107876491107812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993959732505516,0.0,0.0,0.0,0.0,0.20929632724705105,0.0,0.0,0.0,0.0,0.0,0.21406204808919185,0.2055702433603998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833611855636297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871948558282726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psychopathic_rhino,2019/03/27,"I realized why I’ve been afraid to meditate. A few years back I started meditating regularly and noticed a lot of changes in my perception of the world and myself. Eventually I stopped for some reason and haven’t gotten back to it. I’ve wanted to get back into my practice but every time I try I’ve actually felt fearful of restarting. And I couldn’t figure out why. Recently I’ve thought about it and realized that I’m afraid because I know how much I changed last time even if it was for the better. I’m sure that meditation would help me confront this fear but I guess this is my own issue to overcome. Not much point to this post. Just felt like sharing. ",2.9761959287531816,5.142967885496184,4.340782442748097,83.3851176844784,76.25190839694656,7.420101781170484,28.47391857506361,8.344100000000001,2.1334727735368952,527,23,103,10,12,174,84,131,0.096,0.775,0.129,0.657,0,0,0,0,0,0,9.0,0,0,0,1,7,9,1,4,4,0,6,0,0,2,1,30,17,9,0,4,5,0,2,1,0,1,0,0,0,0,8,7,0,1,9,0,0,0,3,5,0,0,6,2,13,4,14,9,6,16,0,0,0,0,2,5,0,4,11,66,21,0,0.0,0.0,0.1486094080260237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512961680979235,0.0,0.09283228177012776,0.0,0.0,0.0,0.0,0.1346848087098373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32219731054843265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10058362888871178,0.0,0.12830772986238015,0.0,0.0,0.0,0.0,0.3427287285056673,0.0,0.0,0.2924373546516737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07956327787632178,0.0,0.0,0.0,0.0,0.0,0.16776046829093766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207426028384392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894727506445766,0.0,0.0,0.0,0.0,0.08369253788223176,0.12413361543440694,0.0,0.0,0.0,0.0,0.0,0.07439936726241816,0.0,0.0,0.0,0.0,0.0,0.0,0.12946832009293402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238958254043428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733788998167297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143959725235951,0.0,0.14584812735617456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15657562358396152,0.15036429545441915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077889883583458,0.0,0.0,0.12731812014158164,0.0,0.0,0.0,0.0,0.0,0.1435279841240201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089826836637177,0.17759866877696626,0.0,0.0,0.0,0.0,0.10339236434404718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982237318017089,0.0,0.0,0.0,0.0,0.0,0.2748292998571273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081797794777346,0.0,0.0,0.0980673491835224 meditation,WayFairinStranger,2019/03/27,"Why does my meditation bring about a state of irrational anger afterwards? I'm not an accomplished meditator, but I've tried my hand at it several times. I truly believe it's beneficial to my mental health to do it, but every time I've reached a meditative state, afterwards I'm consumed with this vibration that is nearly like anxiety. I shake and tremble and become angered at small things. I didn't notice these two things went together at first. I do have PTSD as I've suffered some major medical trauma and also abuse. I just didn't see the link, but then when I started trying to meditate on a schedule in an attempt to begin the habit of taking care of myself, I noticed the change stayed with me as long as I kept going into that meditative state. Am I just tapping the wrong part of myself? I'm just not sure what I'm doing wrong.",6.980623306233059,6.6685518048780486,7.777642276422764,71.75651761517615,64.48780487804878,10.947425474254745,34.075880758807585,10.504223727775694,3.5652311653116517,672,26,122,15,9,226,105,164,0.22,0.636,0.14400000000000002,-0.9261,0,0,0,0,1,0,14.0,0,0,0,3,6,11,2,2,9,0,8,3,1,0,1,18,21,12,0,0,8,0,1,1,0,0,2,0,0,0,10,6,0,1,1,0,0,4,4,8,0,2,4,2,15,3,21,17,3,27,0,1,1,0,0,8,0,1,12,81,25,1,0.0,0.18951874196066826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791475632949847,0.0,0.0,0.0,0.0,0.0,0.12236398984978583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665607407528652,0.0,0.18021282009774106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630832538075512,0.0,0.16920959414648046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399763859426671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476772266605258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605636556758638,0.0,0.0,0.0,0.0,0.0,0.0,0.0909052603000329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700230909619057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814520063994347,0.0,0.0,0.14155381424403327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611363235013508,0.16119550674839886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36421624031082206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732140533742075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18697708206555408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12746223041905075,0.0,0.0,0.1807019262852464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11321591072582045,0.17048914873501128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075428097738394,0.0,0.12026512570030401,0.0,0.0,0.0,0.0,0.0,0.2125319961658956,0.0,0.0,0.0,0.18654034457055685,0.0,0.0,0.0,0.0,0.21719585404014616,0.0,0.15625132755398854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827849720157027,0.1443331547654103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497680851202045,0.0,0.0 meditation,Dirty_D93,2019/03/27,Intrusive thoughts How to do I overcome these. ,2.942499999999999,4.731668250000006,2.1950000000000003,86.45000000000002,116.5,6.6000000000000005,41.5,7.1686216300943375,4.623800000000001,38,3,6,1,2,11,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MauiSun6,2019/03/27,"I always fall asleep when I meditate The calm mind just puts me in sleep mode. I have a really hard time not going to sleep, any tips?",0.730952380952381,2.8685768571428567,2.3785714285714303,94.63309523809528,84.0,6.590476190476192,12.904761904761903,7.793537801064563,-0.2719666666666658,104,1,24,2,3,34,25,28,0.065,0.846,0.08800000000000001,0.1548,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,2,0,1,3,3,0,0,3,2,1,0,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,1,4,1,2,2,0,6,0,0,0,0,0,1,0,0,2,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763400846972044,0.0,0.0,0.22584452124038026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874437307294734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975031306316521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33533395047891623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338598146780075,0.0,0.0,0.0,0.0,0.2127565994873479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6646947846322213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19365458210325687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DildoSanchez,2019/05/04,"When I meditate, I cannot sit up straight and relax at the same time. I've always had posture issues, and when I try to sit up, there's always a pressure or a tension or a muscle I'm flexing. I've seen a bunch of videos of how to have proper posture, but it always seems like you have to ""hold"" something. Whether it's my lower back I'm trying to bend, my shoulders I'm trying to keep straight and upright, or having to sort of roll my pelvis forward, there's always some pressure and unease that I can't maintain. I don't know how someone can ""relax"" while doing that. When I do sit up straight, I can tell my body needs it. But I can't get into a meditative state because I'm too distracted by the discomfort. Any advice?",3.1919818181818234,4.255298913333334,4.596181818181822,86.3980909090909,73.2,6.521212121212122,27.63636363636364,6.574015621080383,1.2079999999999995,567,21,116,4,11,189,83,150,0.18899999999999997,0.775,0.036000000000000004,-0.9577,1,0,1,0,0,0,20.0,0,1,0,0,9,9,0,6,7,0,12,3,3,2,0,21,22,16,0,1,6,0,0,1,0,0,0,0,0,0,5,5,0,2,2,3,0,1,4,6,0,0,2,1,13,3,15,20,3,20,0,0,1,0,2,10,0,6,8,75,18,0,0.0,0.0,0.0,0.0,0.0,0.19417368694890635,0.0,0.0,0.0,0.0,0.0,0.0,0.6613588867837266,0.0,0.0,0.13512723038118524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15279302905993894,0.0,0.12112963488616615,0.0,0.0,0.0,0.0,0.0,0.0,0.22071812051930675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381594221038153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20739795497415228,0.0,0.17661946256552286,0.0,0.0,0.10920389290305613,0.0,0.0,0.0,0.0,0.0,0.0,0.0970779562929846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473383480727788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18089492994664685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683633681935889,0.15297396759667814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736782347742418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586735505700728,0.0,0.0,0.0,0.0,0.4047259995404504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Which_Which,2019/05/04,"Struggling with conditional compassion Hello. As per title, I have been struggling with making my compassion more unconditional and was looking for any advice/meditation suggestions to help work through it. For example, I may notice my partner is having a tough time and do some things to help alleviate some stress (do extra chores, listen to their stories etc) and I know they appreciate it. However, later or after a few days, I feel that catch (Pema Chodron's shenpa) of... where is my reward? Where is all the nice extra things for me? Part of this comes from 1. Some selfishness and pride 2. Worrying that I have a finite amount of kindness that will be depleted by too much niceness 3. General stress about things in my life And it is making me kinda sour and resentful. I have been trying to be mindful when I have these feelings, but it feels like a large block standing in the way of being fully present in close relationships. TLDR I have the expectation of reward after kind acts and feel annoyed when other people aren't stoking my ego. Would appreciate advice & specific meditations which may be helpful. Thx!",5.867648514851488,8.053005009900993,6.332759900990101,72.14636757425744,68.20792079207921,9.010396039603961,30.446782178217827,9.516144504307137,3.148325742574256,900,36,143,20,16,291,133,202,0.095,0.713,0.192,0.9712,1,0,0,0,0,0,29.0,0,0,2,4,6,16,2,4,7,0,24,1,0,2,1,32,34,12,0,2,2,0,4,1,1,4,1,1,1,1,14,11,0,1,5,0,0,3,1,8,0,0,3,7,17,8,24,23,12,19,0,0,1,0,10,6,0,7,9,111,31,1,0.0,0.0,0.0,0.0,0.0,0.14689367226807098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287465981518706,0.0,0.1022246392186444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948975692021136,0.0,0.0,0.0,0.0,0.0,0.0,0.09694575154580888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16764962594289756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040308392956192,0.1073906177971312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022745546468817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130760678735376,0.08261346378369007,0.0,0.0,0.0,0.0,0.0,0.1061774188868153,0.07344011292275725,0.0,0.0,0.0,0.1262332680693797,0.0,0.0,0.0,0.0,0.0,0.20068323413268652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178314672944535,0.0,0.0,0.0,0.11050453320813926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17114347136922398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278491238664894,0.0,0.10421488216350272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139039956609275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443884530950654,0.31429999810878056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996033090382313,0.0,0.0,0.0,0.08765441676343523,0.0,0.0,0.0,0.0,0.10205929421409556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193192188472153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094367677854092,0.15266007101721898,0.0,0.1067849837053249,0.0,0.0,0.0 meditation,wlynn5354,2019/05/04,"How do I know if my meditation practice is effective? There's an abundance of research on it, but how do I know if meditation is working for me?",4.335172413793103,5.272590965517246,6.747758620689655,72.51060344827587,70.3793103448276,9.937931034482759,38.63793103448275,10.125756701596842,4.201124137931034,114,7,22,3,2,41,22,29,0.0,0.912,0.08800000000000001,0.3421,0,0,0,0,0,0,3.0,0,0,0,2,3,0,0,0,1,0,4,0,0,3,0,8,6,5,0,2,3,0,0,0,0,0,0,0,0,0,1,0,0,0,3,0,0,0,0,0,0,0,0,0,4,0,3,6,0,1,0,0,0,0,0,1,0,2,0,19,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8337105573217313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5522016901552259,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MilliondollarQ,2019/05/04,"YouTube Guided Meditation resources Hi all, I’m looking for a YouTube/free guided meditation resource with an American or English female voice. A lot of them I find have a male voice with an Australian accent, which I find very grating (absoloutly no offence intended, I just don’t like the accent and find female voices work much better for me than men’s) If anyone knows of anything that they could share it would e appreciated. Thankyou for your time.",4.8325609756097565,7.7002560975609775,5.1001829268292695,76.75320121951222,73.39024390243901,7.0268292682926825,30.981707317073173,8.07648339933343,2.6306292682926826,368,17,58,6,8,116,64,82,0.078,0.7879999999999999,0.134,0.675,0,0,0,0,0,0,9.0,0,1,2,2,1,3,0,0,6,0,4,0,0,1,1,15,7,3,0,3,3,0,0,1,0,1,0,3,0,2,3,3,0,0,4,0,0,0,2,0,0,0,0,4,7,3,8,5,3,1,0,0,1,0,7,0,0,3,2,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256705432358394,0.0,0.21486289212823928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309215592122744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846694817361575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7159214738396747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349362431685814,0.0,0.0,0.0,0.0,0.0,0.0,0.12756017591900398,0.0,0.0,0.0,0.21925807628723232,0.0,0.0,0.22197771694403792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19193839898780532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15224939583333227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21543468346644967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19008376750995165,0.0,0.0,0.18547780994408367,0.0,0.0,0.0 meditation,jdimko,2019/05/04,"Need help, how to deal with anxious thoughts related to possible events in the near future. I'm aware that what I'm thinking is not rational at all but thoughts continue to make me feel anxious.",4.722342342342344,6.749865378378381,4.847027027027028,82.27882882882884,70.89189189189189,9.257657657657658,36.65765765765766,9.725611199111238,3.870917117117117,157,9,29,4,3,49,31,37,0.106,0.845,0.049,-0.2846,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,1,0,0,2,1,11,9,2,0,1,2,0,1,0,0,0,0,0,0,0,2,1,0,0,4,0,0,0,1,0,0,0,2,1,1,0,7,7,1,6,0,0,0,0,2,3,0,0,3,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6503277630983072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967381833140405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14553456049416622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292514123906346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19212752460055607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21342092556051076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244829912275265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18442865600393246,0.0,0.4570067994669992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thetrueoriginal,2019/05/04,"Anyone else see open-eye visuals while meditating? Theres this one pattern in particular I've been able to get to recur any time i want for a few years now. It's like a red and green spinning thing, mostly looks 2-D, always basically the same mix of colors and shapes, spinning the same speed, etc. Here's a video i found that's kinda slightly similar to what I see https://www.dreamstime.com/stock-footage-abstract-futuristic-motion-graphics-round-clockwork-mechanism-parts-locked-together-glows-red-green-color-bright-video121241904 And its only when i focus on it. Always the center of my vision, easiest to find on a white background. If anyones been in an airplane and looked out the window sometimes you see these bright white tracers firing randomly, and this is kind of like that. Its more of a random static that my brain overlays onto a blank background, slightly glittering. If i focus hard on that background glittering, the red and green spinning pattern always pops out within like 10-30 seconds. It's hard to maintain focus on it, and hard to make it grow past the very center of my vision, but occasionally ive caught glimpses of larger pieces, and i get the sense that theres much more to see. My best guess is that I'm seeing random neural firing inside my brain, and I'm learning to connect my occipital lobe to other parts of my brain, meaning my visual cortex receives ""sees"" things that dont come from my eyeballs . This is similar to like what LSD does by knocking out the anterior cingulate gyrus, which allows all the brain to connect to the visual cortex, meaning the psychadelic visuals come from literally seeing into your brain. Only since mine come from meditation, they can be started and stopped at will.",9.887064785373608,10.727184212837841,8.621534181240065,64.26273449920511,58.22297297297297,9.532273449920508,33.290143084260734,9.168548406835145,2.9736119236883947,1421,47,214,19,17,437,163,296,0.037000000000000005,0.885,0.077,0.8898,0,0,0,0,0,0,56.0,0,2,1,1,5,7,0,0,18,0,10,6,6,2,1,38,34,15,0,3,3,0,5,4,0,1,0,0,1,0,24,17,0,1,5,1,0,6,1,0,0,2,4,22,20,7,37,28,12,32,0,0,17,0,4,16,0,8,14,141,44,1,0.09086432743674946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22681919825064595,0.0,0.0,0.061790858527544686,0.0,0.0,0.0,0.0,0.1270689008892391,0.09310124130838036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09535650576135547,0.0,0.0,0.0,0.0,0.5071732002835873,0.0,0.0,0.0,0.0,0.0,0.2348147172280831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07951598526379658,0.0,0.10649231503367138,0.0,0.0,0.0,0.07590548611756935,0.0,0.0,0.0,0.10133774399219388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08304834913110239,0.0,0.0,0.09962804504548983,0.0,0.0,0.0949457215977784,0.0,0.0,0.0,0.0,0.0,0.10009730080643488,0.0,0.0,0.0,0.2441897694316339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462121444594657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17756688260453524,0.0,0.0,0.0,0.15260630056245855,0.0,0.0,0.0,0.0,0.0,0.06065264413709615,0.0,0.0,0.19795578073797426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06679573564952364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061572019858418724,0.1382128310381142,0.0,0.0,0.0,0.098397211949931,0.0867402820513349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5068497330607059,0.0,0.0,0.0,0.0,0.07516391062173043,0.0,0.0,0.0,0.0,0.0,0.08986714322978169,0.0,0.06431423863585797,0.0,0.0,0.07596664637237514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073244327178563,0.0,0.0,0.0,0.05298372003993357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07497258621750845,0.05359413453574095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058513647765270335 meditation,mudkipmolly,2019/05/04,"Meditation and cannabis - does anyone do it? “[Meditation and cannabis](https://lift.co/magazine/mindful-consumption-how-to-meditate-with-cannabis) are often used for similar things,” says Vancouver-based meditation instructor Dani Lily. She lists anxiety and stress reduction, decreased inflammation and increased creativity as a few of the overlapping benefits of meditation and cannabis.",16.463144654088055,18.80201556603774,13.118867924528306,32.47314465408806,44.283018867924525,19.896855345911952,61.062893081761004,16.728156217252725,12.001319496855347,327,23,31,17,3,98,43,53,0.09,0.763,0.147,0.4215,0,0,0,0,0,0,23.0,0,0,0,0,1,2,0,1,2,0,2,0,0,1,0,7,3,6,0,0,0,0,0,0,0,0,0,1,0,0,2,5,0,0,0,0,0,1,0,1,0,0,0,1,1,1,4,3,2,2,0,0,0,0,2,1,0,1,0,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430851927696611,0.0,0.0,0.3135869310297861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924669783430119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35664848615894507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5137311572520156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29794950689254923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873418449268746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GavinTFI,2019/05/04,"Proper breathing? I tried meditation for the first time today, and I’m not sure how I should be breathing. Today I breathed in through my nose, and out through my mouth. Also, what do I do if I have an itch? Should I take off my glasses? Thanks!",0.8204761904761888,3.255689040816325,1.8031632653061216,96.68052721088438,87.16326530612245,4.082993197278912,22.452380952380953,5.46131890053228,0.002099319727890681,189,7,41,1,6,59,35,49,0.043,0.875,0.08199999999999999,0.4157,0,0,0,0,0,0,9.0,0,0,0,1,2,2,0,0,2,0,6,6,6,1,1,9,9,5,0,3,2,0,0,0,0,2,1,0,0,0,1,3,0,0,0,0,0,0,1,0,0,1,0,1,9,2,6,6,0,7,0,0,0,0,0,3,0,1,4,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816968430141947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996264837001901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319945738927276,0.0,0.26485064903077354,0.0,0.0,0.32430751913479666,0.0,0.0,0.0,0.0,0.0,0.0,0.20540173654768495,0.0,0.6677898958686362,0.0,0.0,0.23915687350909445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BogdanRParanormal,2019/05/04,"Chakra Colors and Sun Gazing Hello everyone today I made a video about the relation between chakra colors and sun gazing. Thanks for watching! [https://www.youtube.com/watch?v=tq19dtpKB-4](https://www.youtube.com/watch?v=tq19dtpKB-4)",19.692,26.4965182,7.599999999999998,49.48000000000005,67.0,6.8000000000000025,25.0,7.554174236665415,3.0458000000000007,205,5,14,3,5,45,20,25,0.0,0.861,0.139,0.5502,0,0,0,0,0,0,24.0,0,0,0,0,1,1,0,0,2,0,0,0,0,1,0,3,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,1,3,1,1,3,1,0,1,0,0,3,0,1,0,0,0,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5068276563788834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5018849557702604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4883285030793055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027648466045501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Echospite,2019/05/04,"Looking for a type of meditation. Is there a type of meditation that involves completely ignoring the body and mind, and rather focusing awareness on something outside of yourself? I've never had much success with ""internal"" meditations -- they always increased my pain and stress levels (**no, I'm not interested in ""trying again"", please respect my wishes by not lecturing me about how I ""didn't do it properly""**) But when I've taken the time to be present, to pay attention to my five senses -- to look at things around me, to notice what I'm hearing, etc -- I get a lot of benefits and calm. Instead of acknowledging my thoughts or sensations, I completely ignore them and I find I prefer doing that to regular meditation because I feel a lot more grounded. I don't float away. I'm just wondering if there's any ""official"" meditations based on something like that?",5.281923076923079,7.589857192307693,6.3361538461538425,71.00884615384616,70.02564102564102,9.928205128205127,35.07692307692308,10.214889679676881,4.2785153846153845,686,36,111,20,13,228,107,156,0.11699999999999999,0.7809999999999999,0.102,-0.5271,0,0,2,0,0,0,33.0,0,0,2,1,10,10,0,1,6,0,7,2,1,1,1,29,19,10,0,4,7,0,1,1,0,0,1,1,0,0,6,7,0,2,7,0,1,1,6,4,0,1,4,4,15,6,21,14,6,14,0,0,2,0,4,8,0,5,6,81,21,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459491308738861,0.0,0.0,0.11927987799446407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614562611187613,0.0,0.0,0.16479664810502853,0.0,0.0,0.10692388225510188,0.0,0.0,0.0,0.0,0.0,0.0,0.19483290238720127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678128713592729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19562042068463606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08868889559045214,0.0,0.0,0.0,0.16031492664216218,0.0,0.0,0.0,0.0,0.0,0.09164069215214844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19769163582674548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08569291881373015,0.0,0.0,0.0,0.2945882505283889,0.0,0.0,0.2982422741188572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17710676566713707,0.0,0.0,0.0,0.12894119597438525,0.0,0.1352814062992196,0.0,0.0,0.0,0.0,0.0,0.1996971820150661,0.0,0.0,0.0,0.0,0.18664088213860205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253953603058307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700671972597685,0.0,0.0,0.0,0.0,0.0,0.0,0.20092324600931155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11652978649756572,0.0,0.0,0.13925018285838747,0.1022787482267928,0.0,0.0,0.0,0.0,0.11908694670000974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20170449457398795,0.0,0.19021678931531733,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VKLP02,2019/05/04,What's the correct way? I have seen some people saying you just to need to relax and can even lay down while meditating while others say to sit in a lid position while keeping you back straight..,7.405789473684213,6.780306421052632,7.0357894736842095,78.4605263157895,63.73684210526316,9.705263157894738,32.1578947368421,8.841846274778883,2.4452210526315787,156,5,30,2,2,49,33,38,0.0,0.9209999999999999,0.079,0.4404,0,0,0,0,0,0,3.0,0,2,0,0,3,1,0,0,2,0,2,0,0,0,1,6,5,4,0,1,1,0,0,0,0,0,0,2,0,0,2,1,0,1,0,1,0,0,0,0,0,0,1,3,3,1,5,4,1,9,0,0,1,0,4,3,0,1,4,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31371740100603274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26947206520561384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626382636959306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30251775169521505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828473397624569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6488964784631478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238416906763879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Shalista,2019/05/04,"Best apps New to meditation. the app ""Headspace"" was recommended to me and i'm currently working my way through its limited free content. i love it! but the full version is crazy $$. I dont mind spending money but its a bit steep. Are there any other good guided meditation apps out there? or is headspace worth the price? it looks like its got a TON of content.",1.4207824726134604,4.050914521126764,2.7768075117370934,89.20524256651018,86.88732394366198,5.972456964006258,26.198748043818465,7.3871296695380915,1.510219405320814,285,13,58,5,9,92,54,71,0.057999999999999996,0.7020000000000001,0.24,0.9232,1,0,0,0,0,0,12.0,0,0,0,3,2,5,0,0,5,0,5,1,0,0,0,7,9,4,0,0,3,0,0,1,0,0,0,0,0,0,6,2,0,1,0,0,5,0,1,0,0,0,2,1,4,6,5,7,5,5,0,0,1,1,1,2,0,1,3,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21144798533158995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32630944952012064,0.0,0.3394629334618193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364416128918634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26079940414968444,0.24868491506122584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151908229158213,0.0,0.0,0.0,0.2611089696095953,0.0,0.0,0.0,0.2806329984216482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139579736210678,0.0,0.0,0.0,0.0,0.0,0.0,0.3003051234523059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468075077537781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263660135785088,0.0,0.0,0.0,0.0,0.0,0.0 meditation,andaerianda,2019/05/04,"Free 30 days pass of the app ""Calm"" complete version Hi friends, I have been using the app ""Calm"" and they gave me a pass for 30 days of the complete version of the app to give to a friend. If you want you can PM me and I can give you the link (I think I have a total of 5). Have a nice day!",0.5845454545454558,1.2008841212121233,2.430727272727274,101.14609090909092,79.0,5.28,20.775757575757574,3.1291,-0.6581115151515151,216,5,60,0,5,72,36,66,0.0,0.794,0.20600000000000002,0.9184,0,0,0,0,0,0,10.0,0,3,1,0,0,6,0,0,9,0,6,0,0,1,1,8,12,3,0,2,1,0,0,0,2,0,0,0,0,0,0,2,0,0,2,0,1,2,0,0,0,0,2,0,10,7,7,10,3,5,0,0,0,0,10,0,0,1,3,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5289979267548431,0.0,0.0,0.0,0.0,0.0,0.488077382771808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898043894263803,0.0,0.0,0.4839983048256765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16164361576603947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21787918570599504,0.0,0.0,0.14879463277844318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alan-Fincher,2019/05/04,"How to overcome childhood traumas? My father was an alcoholic and emotionally abusive. I still dream about him screamimg at me sometimes. Randomly thoughts would pop up of him screaming at me. I feel like carying a weight and i still feel damaged from it. My life currently is going well and those flashbacks happen rarely but they keep occuring. How do i approach this? Will i ever be able to leave it behind me?",3.523466666666668,6.5984648133333375,3.550666666666668,84.44866666666668,80.86666666666667,6.0,31.0,7.3871296695380915,2.350200000000001,331,17,55,5,9,101,59,75,0.135,0.802,0.063,-0.6694,1,0,1,0,0,0,8.0,0,0,1,0,7,5,0,0,2,0,6,3,0,2,1,13,12,6,0,1,1,1,3,1,0,2,2,1,0,0,4,3,2,1,3,1,0,2,0,3,1,0,2,4,13,2,9,7,0,10,0,1,0,0,4,3,0,1,6,44,17,0,0.2365469032635561,0.28026939993144656,0.0,0.0,0.0,0.0,0.0,0.252796701081794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660834278287476,0.0,0.0,0.0,0.0,0.21397021656767565,0.0,0.0,0.0,0.0,0.0,0.0,0.2392104434584925,0.16898915495579062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13443505635020386,0.0,0.0,0.0,0.0,0.0,0.2091776453478179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102537562943321,0.0,0.0,0.0,0.0,0.0,0.25046901587957365,0.0,0.0,0.167080073298072,0.11556486848896885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339509358163118,0.0,0.0,0.0,0.37781332501273496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877918186457666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880504020682446,0.21268407417498025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803613321621833,0.0,0.0,0.0 meditation,wyatt11547,2019/05/22,Transorming energy through mediation I have been mediating for the past few weeks for the purpose of opening my chakras. I want to feel more grounded and this is why I seeked our mediation. But I've done more research on it and foumd that opening your chakras isn't always the best option but rather raising the energy in your chakras. Does anyone have any tips on how to do this through meditation?,8.442162162162163,8.344096054054056,7.730405405405405,72.58993243243245,61.43243243243244,11.183783783783785,40.12162162162162,10.686352973137794,4.289956756756758,324,16,58,7,4,101,52,74,0.03,0.8959999999999999,0.07400000000000001,0.2883,0,0,0,0,0,0,4.0,1,2,0,1,2,1,0,0,4,0,7,0,0,1,0,11,9,5,0,2,3,0,1,0,0,0,0,0,0,0,4,4,0,0,1,0,0,0,1,0,0,0,2,1,7,1,10,7,4,8,0,0,0,0,3,6,0,1,2,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032150631934669,0.0,0.0,0.2478086407726029,0.0,0.0,0.0,0.0,0.2548012146472612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824217148724789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188942296234953,0.3729139545123217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18425467092541173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478668513044145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493615640193164,0.0,0.2923045889552023,0.0,0.0,0.0,0.328819821201102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,footlongker,2019/05/22,"What’s the point of meditation apps? Hey guys. Novice meditator here. Roughly 6 consecutive weeks in. I thought about meditation apps but i must be missing the point and need some enlightenment. I don’t mean this in any arrogant way. I genuinely want to know their purpose other than tracking your meditation sessions. Heard that a few carry thousands of courses and “presets”? Again, I’m an obvious amateur and all I do when I meditate comes down to this 2 minute video. Am I missing something somewhere? https://youtu.be/o-kMJBWk9E0",4.533076923076923,8.014808021978029,4.775164835164837,73.2948351648352,84.16483516483515,8.074725274725274,33.37362637362637,8.617729084823388,3.89605934065934,434,24,66,12,13,136,71,91,0.122,0.862,0.017,-0.8747,0,0,1,0,0,0,17.0,0,1,1,0,4,2,0,0,4,0,5,0,0,0,3,15,15,5,0,3,1,0,1,0,0,1,0,1,0,1,5,4,0,0,4,1,0,1,1,2,0,1,2,2,9,0,9,11,3,10,0,2,0,0,5,5,0,1,3,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20845712922191015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640563292524398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035219460321135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846589654957989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33391099224754306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22729489072564105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5795571455374522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359888087762443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24335783914561604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808047289628316,0.2433165038488573,0.24588721072041225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drphilmiddlefingers,2019/05/22,"I can't stop asking myself if I'm meditating correctly, even after I'm done I've been doing mindfulness for two weeks now and so far I do feel more relaxed in certain aspects of my life. However, I notice anytime I try to be mindful at anything (like while hiking) I can't stop asking myself, 'What if I'm doing this wrong, maybe I should adjust something? Oh no, I'm anxious again.' After I'm done meditating or being mindful, I get scared of doing the next session as this same thought ramps up unpleasant sensations. I try being gentle with myself and noting the thought, but it just goes right back shortly. Is there anything I can do about this? Note: I am diagnosed with general anxiety disorder which I assume is the cause.",4.446493506493507,6.2338638571428575,5.725064935064938,76.68538961038965,71.14285714285714,8.233766233766234,30.584415584415584,8.841846274778883,2.7770714285714293,580,25,99,11,11,194,94,140,0.115,0.8190000000000001,0.066,-0.7654,1,0,1,0,0,0,17.0,0,0,0,0,8,5,0,1,3,0,18,2,0,1,2,25,29,9,0,3,5,0,1,1,0,1,2,0,0,0,6,4,0,2,5,1,0,0,3,2,0,1,5,1,15,3,13,20,2,16,0,0,0,0,2,6,0,4,11,73,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116881126516694,0.17260506733953285,0.0,0.0,0.0,0.2514602675669285,0.0,0.2856691933497935,0.0,0.0,0.11748325910559992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695365087811192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507491182321415,0.0,0.0,0.1751063743546034,0.0,0.0,0.3127069297913671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009139319551594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07725336065816275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982455294612713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10791750539543578,0.07464368474648637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349440733314468,0.0,0.0,0.0,0.0,0.0,0.4628119253936344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16248999842177514,0.0,0.0,0.0,0.1739482527313093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047869353401378,0.0,0.0,0.15296577308016052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762238357433195,0.0,0.0,0.0,0.0,0.0,0.2554724313405299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425905639359936,0.0,0.0,0.0,0.0,0.0,0.20746378183754666,0.0,0.1492500465754558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255598036770254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704787028692974,0.0,0.0 meditation,troubleduck5,2019/05/22,"New to meditation- dark thoughts Short story- an inner voice popped up and it wasn't very nice to me. So I went to a small group locally, I will be upfront and say im looking for something to 'take the edge off', to chill me out a little having experienced anger, frustration and using substances to deal with what life throws at me. So initially they did a little chanting which felt a bit weird, but I kept an open mind. 20 mins or so on deep breathing which chilled me out, actually fell asleep a few times, the problematic part for me was after that when asking for peace and blessings etc to people we knew, whilst deep breathing. I was getting intrusive unpleasant thoughts- I've never experienced anything like that before. Like ' these people have empathy- I don't'. ' I'm not a complete person'. ' I don't have any emotional depth' ' people who are like me are dangerous, I might be dangerous to someone at some point'. I didn't hear voices as such but felt like it it was an actual voice from within me, if that makes any sense. A tangible voice within my head. Due to my age and lack of family history I'm 100% it's not some form of schizophrenic like experience and it's totally gone now, but something about the meditation triggered thoughts very much outside my normal experience. Is this something that happens to people sometimes? I'm just a little alarmed about an inner voice popping up and running me down like that. Thanks for any inconvenience in reading my long post!",4.6733343759774835,6.793570618705036,5.1685173600250245,79.5350844541758,71.23021582733813,8.288020018767595,29.35314357209884,8.964715089967882,2.573960713168596,1184,48,211,24,23,378,165,278,0.162,0.7809999999999999,0.055999999999999994,-0.9782,0,0,3,0,0,0,29.0,1,0,1,0,9,15,4,1,15,0,18,6,4,3,2,38,39,17,0,3,8,0,2,6,0,2,2,7,0,1,16,12,0,1,6,1,0,5,7,6,0,0,15,12,22,9,34,20,10,42,1,0,1,0,9,25,0,5,17,136,38,1,0.0,0.0,0.21027454941814408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197977075197854,0.0,0.0,0.0,0.0,0.0,0.0,0.0886596394630525,0.0,0.10072099235857462,0.0,0.0,0.0,0.0,0.0,0.0,0.09167756321590126,0.0,0.0,0.0,0.1176225829185082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296181060367115,0.0,0.0,0.0,0.0,0.0,0.0,0.11107370516127933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119135760339415,0.0,0.0,0.1201569528000762,0.0,0.0,0.0,0.0,0.0,0.2107779333360208,0.10156630812906824,0.0,0.0,0.0,0.2068917903624464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05628894101625269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527283614332817,0.0,0.0,0.0,0.11057082580878372,0.0,0.1214291660955913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637611248849147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07609891783452245,0.31581365478611795,0.3239469665435661,0.0,0.09534521859996964,0.09047323993659294,0.0,0.0,0.0,0.0,0.0,0.07191631283347168,0.0,0.0,0.0,0.0,0.0,0.0,0.11429356639932052,0.10878521377452348,0.0,0.0,0.0,0.07920022431429324,0.0,0.08309460481954646,0.10405455442190294,0.0,0.0,0.10556089528690807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166703410413172,0.0,0.2987693555952368,0.09407313847909617,0.0,0.0,0.10184774557828973,0.0,0.10318374075593267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077676967478572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08567801224561228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128651630730823,0.2488271778612389,0.10655617208303313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810059747318441,0.0,0.0,0.09919117357846427,0.0,0.0,0.0,0.0,0.0,0.256597101527929,0.06282320976576264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305150763514734,0.0,0.1777911595136899,0.0,0.0,0.0,0.0,0.0,0.09987470704947556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,limpingzombi,2019/05/22,"Has anyone else had difficulty of an inner voice speaking like a guided meditation? ""Feel your calves relaxing, now your thighs, just focus on breathing.."" I'm still a beginner, I still don't get ""how to do it"". I have constant anxiety- I am constantly dealing with intrusive thoughts, trying desperately to slow those thoughts down and be present.",5.392999999999998,8.483777633333336,5.616666666666671,72.60500000000002,72.66666666666666,9.333333333333334,35.0,9.725611199111238,4.276,278,15,43,8,6,88,51,60,0.111,0.795,0.094,0.0,0,0,0,0,0,0,14.0,0,2,0,0,5,2,0,0,3,0,7,2,2,1,0,7,12,2,0,0,1,0,1,1,0,0,0,2,0,0,2,2,0,0,3,1,0,0,1,0,0,0,3,3,5,2,6,8,0,11,0,0,0,0,4,3,0,0,9,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984750063021561,0.0,0.0,0.1814102427737137,0.26583245263149485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5607365743179827,0.0,0.0,0.0,0.0,0.0,0.2674767955626481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167333244890156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118338007549588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554950333907426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12675190804529968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41438683274990507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41194130430598624,0.0,0.0,0.0,0.0,0.0,0.17614638323063658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unanswerableQ,2019/05/22,"Is it normal to cry this much? I started meditating after I heard about all the benefits. Hoping to help with PTSD after growing up with an abusive parent. I've always been hot headed, but beyond that never a very emotional person. I've been meditating on and off (mostly on the breaks never lasted a month) for 2 years, but recently (the past 2 weeks) I've become very emotional. Like a watch a sad movie I'll be sobbing by the end, something I've never done. Like some days I'm crying several hours, during entire movies, or a sad song will come on and I'll just sit there and cry. My mental health is important to me. I feel like this is just me reconnecting with my emotions, but was hoping to hear other peoples stories with similar things. I have a lot of supportive people around me and I'm not planning on doing anything damaging.",4.025979235488439,5.791750748466259,5.443558282208592,78.36735724398301,72.19018404907976,7.960169891458236,26.03539405379896,8.617729084823388,2.029283529966966,664,22,118,12,13,223,105,163,0.182,0.675,0.14400000000000002,-0.8719,1,0,1,0,0,0,20.0,0,0,0,1,6,11,0,0,11,0,11,2,1,0,4,28,21,8,0,3,7,1,2,3,0,1,1,3,0,1,6,10,0,0,1,1,0,2,4,4,0,0,5,6,9,7,22,14,5,27,0,4,1,0,5,8,1,6,18,79,15,0,0.0,0.14507599385983128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10188312973805977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076089300760156,0.10900102650788236,0.0,0.0,0.0,0.0,0.0,0.0,0.13522966252681745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054745739525886,0.0,0.0,0.0,0.0,0.0,0.4034966086812011,0.07896618299398231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12530261659352288,0.0,0.0,0.0,0.0,0.0,0.41319870543835663,0.1084489480394119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06191131253515411,0.08747394333002817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12566276173189184,0.1301521350618615,0.1380031690525769,0.0,0.08207156207146546,0.0,0.0,0.2432288318361945,0.12058257251186795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09980811710954776,0.0,0.0,0.0,0.0,0.0,0.17945970721832688,0.0,0.0,0.0,0.0,0.0,0.0,0.1040974212230211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339464743870256,0.0,0.0,0.0,0.09773354911512214,0.0,0.090010351684728,0.0,0.2833088416478539,0.0,0.0,0.0,0.11996902017883042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595945556935538,0.0,0.11688655296258925,0.16977435987446798,0.1069132865708491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14313036129852033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089857495320765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13832674951830734,0.0,0.0,0.0,0.0,0.0,0.0,0.09426329273651858,0.0,0.0,0.08666641937029677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894788145953188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08134628335908893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020580741129888,0.0,0.0,0.0982171071776581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07884985414852366 meditation,WhatsaOptimism,2019/05/22,"I can't seem to carry mindfulness Mindfulness feels possible only when i'm doing a meditation lesson on headspace. Afterwards, it feels difficult to keep this clarity; mindfulness feels boring and fatiguing. I've been taught that letting go any desire to achieving some goal/craving makes less room for boredom, but i'm interpreting that as don't have any goals anytime. Anybody have any insight as to what i'm doing wrong?",7.924399999999999,9.509219306666672,7.724,66.40200000000003,62.6,11.333333333333336,39.0,11.20814326018867,5.102200000000002,348,18,51,10,5,111,55,75,0.145,0.802,0.053,-0.6961,0,0,0,0,0,0,8.0,0,0,0,3,1,4,0,0,1,0,8,1,0,1,0,16,19,5,0,1,1,0,3,0,0,0,1,0,1,0,5,1,0,1,7,0,0,1,2,4,0,0,2,3,1,0,8,16,2,5,0,1,0,0,0,2,0,2,2,28,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43380482303317536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32254954736296315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084747345906688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18900304669980447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21743747744164985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419379834028267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6441134114990982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172131320114266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397181846750287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935782863102086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324870378451425,0.0,0.0 meditation,MattJPB,2019/05/22,"Amazing music for meditation I stumbled upon this album on an airplane (of all places), and it smacked me right in the heart chakra... Have you heard before? What music (if any) helps you meditate? For me, this album, especially with the lyrics in Icelandish, whisk my mind back to a different time and place... One that I'm not sure I totally am familiar with, but that definitely feels like it's a part of me. I find open music (e.g. not albums, guides, or curated content) powerful in that respect. It's like taking a dingy out into the ocean. https://www.secondinversion.org/2016/10/31/album-review-olafur-arnalds-island-songs/",7.522125134843581,10.613553165048543,6.401488673139162,69.55092772384036,65.89320388349515,8.461272923408847,27.94929881337649,9.150863307647796,2.613268392664509,508,17,77,10,9,153,76,103,0.013000000000000001,0.782,0.204,0.9682,2,0,0,0,0,0,41.0,0,2,0,1,1,5,0,0,7,0,2,1,1,0,3,18,6,5,0,1,5,0,1,2,0,0,0,1,0,0,9,7,0,0,2,0,0,0,2,0,0,1,1,2,9,5,14,5,3,13,0,0,0,0,4,11,0,2,4,53,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581460381199484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18749230267903133,0.0,0.0,0.0,0.20748367662195105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547532842379026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328914425563645,0.17419413635757716,0.0,0.0,0.2228586790435254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28894293471761884,0.16343592537743212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382486907515376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462015276615482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522735436952768,0.0,0.0,0.0,0.0,0.2640470630200032,0.0,0.0,0.0,0.5095065684758052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082318015986825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298094430235066,0.0,0.18333185215804987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218081373624075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,adritrace,2019/06/15,How do I cure my egoism? I am kinda self-aware of my emotions and my personality. I meditate everyday and do yoga every other day. This one problem of egoism seems uncatchable from my perspective but I received feedback from close people that I act as such. Any tips?,2.801266666666667,5.6968876600000025,4.888000000000002,74.86066666666667,82.4,7.333333333333335,26.333333333333336,8.344100000000001,2.5643333333333334,213,9,34,5,6,73,38,50,0.049,0.951,0.0,-0.2982,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,0,0,3,0,0,1,0,8,4,5,0,1,1,0,0,0,0,0,0,0,0,1,3,3,0,0,1,1,0,2,0,1,0,1,0,0,9,0,5,4,0,5,0,0,0,0,2,1,0,2,2,26,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25018111628942263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23726174556969115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4138321933196479,0.0,0.0,0.0,0.0,0.0,0.30996728156751396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24929507418167585,0.0,0.0,0.0,0.0,0.0,0.0,0.255051969397222,0.3212315960406159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520256898763664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33491765780652305,0.3837945674814946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ununspirituality,2019/06/15,Meditation frustration I hear a lot of people on reddit talking about meditation and how its hard for them to get it or understand it. Truth is you DONT understand. You see life is a puzzle and you use your ideas to figure it out. Have you heard of intution? Of course you have your a spiritual person but that is your ego identity. What im trying to get here and KEY IS TO BE. JUST BE. YOU CAN FOCUS ON ANYTHING YOU WANT THATS FOCUS MEDITATION BUT YOU DO THAT BY BEING WITH THE BREATH OR DOT IN THE WALL. I tried many technquies in my day but ill tell you one thing. Your mind is connected to body. Consious relaxation is important and mental surrender is important . Remember,2.2081170483460566,4.869355816793892,4.029740458015265,81.72639185750641,82.43511450381679,8.37882951653944,23.237150127226467,9.029198982220553,2.283610279898219,536,19,102,16,15,180,84,131,0.051,0.86,0.08900000000000001,0.6389,0,0,0,0,0,0,11.0,0,13,1,0,4,3,1,0,5,0,15,4,2,2,1,24,24,10,0,1,6,0,1,0,0,0,2,2,0,1,9,6,0,0,5,1,0,0,1,1,0,1,1,4,17,2,17,20,1,7,0,0,1,0,19,6,0,4,1,77,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603559028089511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21644921146805385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256707159634004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283783510574279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203616076254913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745592530010487,0.0,0.0,0.0,0.21962511549250335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21997696103952444,0.21048581628019164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763772045592862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566581996292842,0.0,0.0,0.0,0.1975608139324253,0.0,0.0,0.0,0.0,0.19637638672309707,0.0,0.1967563964023124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204442369474975,0.0,0.0,0.0,0.0,0.0,0.0,0.13509368535185684,0.17014712830152498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22074214680114135,0.0,0.0,0.0,0.0,0.0,0.1552808310744595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156623749346923,0.17031912412809735,0.0,0.0,0.0,0.12945852620833134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645987961327884,0.0,0.0,0.40571916120347706,0.0,0.1682993367098712,0.0,0.0,0.1149354304839033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mvk2708,2019/06/15,Mindfulness vs Meditation What are the differences? I read and hear a lot about meditation and mindfulness but what are the main differences?,6.3628985507246405,10.25053195652174,6.382608695652177,62.9576811594203,77.26086956521739,13.50144927536232,33.7536231884058,11.20814326018867,6.421214492753624,117,6,17,6,3,37,16,23,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,3,0,2,0,0,0,0,7,3,3,0,0,2,0,0,0,0,0,0,1,0,0,2,2,0,0,0,1,0,0,0,0,0,0,0,1,1,0,1,3,2,0,0,0,0,0,1,0,0,1,0,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6178487674756967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332547005361092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513779587412405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5971083390401656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957616581085729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,indano,2019/06/15,Weird byproduct of mindfulness I look forward to having a bit of internal turmoil now because I have the chance to work through it using meditation techniques.,8.346666666666668,10.753483851851854,7.5935185185185174,64.66583333333335,62.33333333333334,9.844444444444443,46.83333333333334,10.125756701596842,5.7966444444444445,132,9,17,3,2,41,24,27,0.154,0.772,0.07400000000000001,-0.29600000000000004,0,0,0,0,0,0,1.0,0,0,0,1,1,2,0,1,2,0,2,0,0,1,0,2,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,2,0,0,0,1,2,0,5,4,1,2,0,0,1,0,0,1,0,0,2,13,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28533741377630645,0.0,0.0,0.0,0.0,0.0,0.5110224692266333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930695732414185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472627680663325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042711018335544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34076804211936124,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ace_pker,2019/06/15,"If mindfulness gradually reveals that the self cannot be trusted, how does one come to terms with loving one's being? My guess is that as you become more experienced in meditation, the acceptance of the reality of every moment feels sort of like an ever present love for all living things, and you don't have to worry about becoming hateful as long as you keep up with the practice. Not saying that the feeling of self-hate will never show itself, just that you can recognize it for what it is. Maybe I have this wrong, or maybe someone with more experience could explain it better?",12.417752293577983,8.359023045871563,11.384288990825693,61.97808486238534,57.073394495412856,14.202752293577984,42.846330275229356,11.698219412168324,4.871750458715597,468,17,81,9,4,151,80,109,0.076,0.759,0.165,0.8777,0,0,0,0,0,0,10.0,0,4,0,1,4,8,1,0,6,0,11,2,0,1,3,23,20,7,0,2,4,0,2,1,0,1,0,1,0,1,11,5,0,1,5,1,0,1,4,2,0,2,0,4,6,6,17,16,4,9,0,0,0,2,9,2,0,4,7,64,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722358484276656,0.0,0.0,0.0,0.14904290535158207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516570103472093,0.0,0.0,0.0,0.1345501032106398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747364067142546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243666296426314,0.14198599694308606,0.0,0.0,0.16484562641364733,0.0,0.0,0.1704183055564697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18564460117466136,0.0,0.0,0.0,0.0,0.1663793479491041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14978898231414536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08233072429868085,0.0,0.14880690636860772,0.14913555737926146,0.0,0.0,0.0,0.0,0.304193105932414,0.0,0.0,0.0,0.3386034806415265,0.0,0.0,0.0,0.0,0.0,0.170157913832617,0.0,0.0,0.0,0.0,0.0,0.1299735884708168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283880379999147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340144613334668,0.0,0.0,0.0,0.0,0.3516077826641925,0.0,0.0,0.0,0.0,0.0,0.0,0.14278708141433516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119576956594228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711409979932234,0.0,0.0,0.18425098117791414,0.0,0.0 meditation,uncommoncommoner,2019/06/15,"I want to get back into meditation; any advice? I used to meditate years ago when I was in high school. Since then I've been really depressed, as in feeling nothing. I'm overworked and it's like my mind won't shut up. How can I get back in the swing of meditating? Is it really as simple as sitting by the ocean and hearing nothing else, or sitting in a room with no distractions?",3.2761471861471883,4.725842350649351,5.046168831168831,81.74163419913421,73.54545454545455,8.25021645021645,28.417748917748927,8.841846274778883,2.2517722943722944,299,12,60,6,6,102,58,77,0.11,0.82,0.07,-0.6166,0,0,0,0,0,0,9.0,0,0,0,0,4,3,0,1,3,0,5,0,0,2,0,10,12,9,0,1,1,0,1,1,0,1,0,1,1,0,2,4,0,0,1,0,0,0,2,2,0,0,2,2,5,1,14,9,0,17,0,1,0,0,1,9,0,1,7,38,7,1,0.0,0.0,0.0,0.0,0.0,0.2210538472534304,0.2005251931596483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383337780634268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34788943278490825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948379141376196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18897289343039225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438067016824505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363751112979923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549597854610573,0.0,0.0,0.23900766730703155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11051680616082298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22841180300500116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341171519370629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28983715141705263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289407947025385,0.0,0.0,0.0,0.0,0.0,0.18712668080053432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953763925613128,0.0,0.0,0.13342696545582694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456744945450067 meditation,TowardsADistantWhole,2019/06/15,"Have been asked whether there are any specific meditation books for young adults. Does this sub have any suggestions? I have been asked whether there are any specific meditation books available for a 12 year old who already identifies himself as a Buddhist. Although I do not know the individual (he is the son of a friend of my mother) he has shown an interest in learning about meditation. Does anybody have any specific book recommendations or any other suggestions or advice? Many Thanks!",7.054642857142857,9.802878035714286,6.64952380952381,68.76214285714286,66.26190476190476,10.514285714285714,37.0,10.608840637214634,4.724614285714287,401,21,62,12,7,125,57,84,0.0,0.8859999999999999,0.114,0.8674,0,0,0,0,0,0,8.0,0,0,0,0,3,3,0,0,6,0,11,0,0,0,0,7,15,6,0,0,5,2,0,0,1,0,0,0,0,1,3,0,0,0,2,3,0,0,1,0,0,0,2,0,4,3,7,13,0,4,0,0,0,0,12,1,0,2,3,39,7,4,0.0,0.0,0.0,0.0,0.0,0.1970875117425845,0.0,0.0,0.0,0.0,0.22256809865509367,0.0,0.0,0.0,0.0,0.6857749374533563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771027442334386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529976512400394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582391129122652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084263714130514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20448032067654007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21163798535801467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18568752592810325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129880678445367 meditation,TheColorOfYou,2019/06/15,"Meditation causing suicidal thoughts? Hi all, Recently I've taken up meditating on a daily basis as a way to bring myself to a more peaceful space. I was actually pretty happy beforehand, but I figured that meditation would be a nice way to help me grow as a human being. Ever since I started meditating a couple of days ago, I have had these random bouts of extreme suicidal thoughts out of nowhere. They happen any and everywhere, and it's super emotional for me because I was extremely suicidal as a teenager and this eerily reminds me of that time. I'm also starting to feel a lot more insecure about myself and a lot more angry about everything ever since I started meditating. Should I keep going with meditation? Why is this happening to me? Am I doing it incorrectly? Many thanks for your replies.",6.560337837837835,7.904539222972975,8.041459459459464,63.769756756756784,65.55405405405405,11.055135135135135,37.097297297297295,11.00357731598739,4.788276216216216,647,33,99,19,10,224,95,148,0.147,0.696,0.157,-0.6361,0,0,0,0,0,0,14.0,0,1,1,1,5,5,0,1,9,0,11,0,0,1,3,21,25,9,3,2,1,0,1,0,0,2,0,0,0,1,7,6,0,1,4,0,0,3,0,1,0,0,6,1,16,4,20,15,6,18,0,0,0,0,5,4,0,3,9,77,23,0,0.0,0.0,0.13966021142223126,0.0,0.0,0.0,0.12686337200027045,0.0,0.0,0.0,0.0,0.1144495186045626,0.0,0.0,0.0,0.09732353689427274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872419604588818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701917630899272,0.0,0.0,0.0,0.0,0.0,0.0,0.15835472387557809,0.0,0.09229774249563398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098582231917785,0.0,0.0,0.0,0.0,0.2589125639807191,0.0,0.0,0.12862310121853987,0.0,0.0,0.0,0.07236356330369713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08133591134052716,0.0,0.0,0.0,0.0,0.0,0.2531133601359115,0.15234925069022884,0.0,0.0,0.0,0.0,0.0,0.0,0.09592739087900223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720774882125954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243343583651096,0.0,0.0,0.0,0.1450967872011912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560004797967033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130942026121007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367734581726477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30389394123309177,0.0,0.0,0.0,0.0,0.0,0.0,0.4696358159425933,0.0,0.0,0.0,0.0,0.0,0.0,0.13176164506375793,0.0,0.0,0.0,0.0,0.0,0.2272356500831008,0.08345187548743373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271970532042687,0.0,0.0,0.0,0.0,0.12913959699088776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166523825211027,0.0,0.0,0.0 meditation,01892,2019/06/15,"Meditation Positions Hi All, I'm fairly new to meditation and have only started this week. The only technique I really know is to focus on the breath and try to clear the mind and focus on the present moment. The only problem is that the only position I know for meditation is to cross your legs. The mobility in my left leg is fine so I tuck that on the inside but for my right leg I really have to make an effort and pull it towards me until my left leg is sat on top of it and it's locked in position although this is still quite uncomfortable and I feel it takes away from my meditation. Also, I've tried it on my bed but I feel as though my centre of gravity is off, I'm leaning a bit back, and I'm slightly hunched over since if my back was erect I'd fall backwards so I can't actually open up my chest enough for deeper breaths. Are there any other good positions to mediate in? Why is the cross-legged one seemingly default? Is there a reason for this position? What do you personally focus on during meditation?",3.504538834951457,4.992414344660197,5.470084951456312,78.77658373786406,73.02912621359224,8.839320388349515,26.95266990291262,9.354420925462401,2.348476699029128,809,29,160,19,16,280,116,206,0.028999999999999998,0.92,0.051,0.5455,0,0,0,0,0,0,14.0,0,2,0,3,9,3,0,0,12,0,15,7,7,2,2,22,27,17,0,2,3,0,2,0,0,0,0,0,1,1,12,8,0,0,6,0,0,3,1,1,0,1,2,2,18,2,29,25,3,32,0,0,0,0,4,20,0,2,9,109,30,0,0.0,0.0,0.15230850165922913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481460909134935,0.0,0.0,0.0,0.1061376173613884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663934833855774,0.24002694361608576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17039550830263805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16126911905014796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578343006826418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090986571618976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715515217269258,0.0,0.0,0.0,0.33915593159234714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418251645605302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575931367683332,0.0,0.0,0.0,0.0,0.0,0.0,0.15074000461466436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576172009306974,0.4748139425387103,0.0,0.0,0.0,0.0,0.0,0.0,0.13628029457468874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934447702380896,0.0,0.0,0.0,0.16600695320648315,0.0,0.0,0.1999736670473705,0.1604730073364974,0.0,0.0,0.0,0.13328878622544302,0.0,0.0,0.0,0.0,0.0,0.14208651211995596,0.0,0.0,0.0,0.12910839200265473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047200530769123,0.0,0.12464318254632545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735037522128147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334472316592376,0.0,0.0,0.0,0.0,0.0,0.0,0.21193188648580452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519544322094184,0.0,0.0,0.0,0.1408350905548455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,largooneone,2019/06/15,"I just had a mini epiphany, I think. Sorry English is not my native language if there's any mistakes. &#x200B; I have always been wondering why I focus attention on breathing, instead of, say, heartbeat, in a meditation. &#x200B; Just now I realize that breathing, while it can go smoothly subconsciously without any of my attention, it can go faster/slower, or deeper/shallower as I wish. You can overwrite it by simply bring your attention to it. Or not. It's up to you, or everyone's selves. It's like a bridge between my conscious and subconscious mind. &#x200B; Also, it's like bridge between inside and outside of my body. Air outside, lung and stomach inside. It's like I am witnessing the interaction between me and my outside world, in a simplest form. &#x200B; This is probably not that important as we don't need this understanding to make meditation work. But anyway, here's my two cents. &#x200B; Happy meditation.",5.122740963855424,8.019264210843373,5.7297439759036175,72.46220632530122,72.55421686746988,8.246385542168673,35.6762048192771,9.017664075816787,3.9166277108433736,753,42,112,17,16,243,100,166,0.034,0.877,0.08900000000000001,0.8593,2,0,0,0,0,0,49.0,1,3,0,1,8,5,0,0,5,0,10,5,5,1,0,29,19,13,0,4,11,0,1,3,0,0,0,1,0,0,12,5,0,0,8,0,1,3,5,1,0,1,2,2,18,4,17,17,1,11,0,0,0,0,6,6,0,5,5,85,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07142482453539435,0.0743168720605126,0.4838614637113272,0.5426348559262597,0.12147393244798305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920834603941238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534389336136089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10151904991397576,0.0,0.0,0.0,0.0,0.0,0.0,0.09507701413970476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090375350316005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059618164986466764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901822488858056,0.0,0.0,0.0,0.0,0.06622561748028759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09629620611875643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07102652609011477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998034206923112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05722916622558176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08724735108135759,0.09297961093620193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08059250198784135,0.0,0.10270734075311654,0.08609605246587447,0.09685783471724156,0.06502206629879605,0.0,0.0,0.0,0.0,0.5426348559262597,0.0 meditation,thirstbucket,2019/06/15,"Is it normal to feel strong vibrations while meditating? I've recently began meditating and trying to Astral project. So far I find it quite easy to get into deep meditation but I always end up feeling strong vibrations throughout my whole body, starting at my extremeties. Anyone have any similar experiences? Will this feeling eventually go away?",6.628505747126436,10.132190931034485,7.100689655172419,61.37160919540233,70.72413793103449,10.073563218390808,35.5287356321839,10.125756701596842,5.012128735632185,286,15,37,9,6,93,48,58,0.0,0.797,0.203,0.8942,0,0,0,0,0,0,6.0,0,0,0,3,1,2,0,0,0,0,3,1,1,0,0,8,10,4,0,1,1,0,3,0,0,1,0,0,0,0,3,2,0,0,4,0,0,1,0,0,0,0,1,3,4,2,7,8,1,12,0,0,0,0,0,6,0,0,5,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21845099700191975,0.0,0.0,0.17853349392449333,0.0,0.0,0.0,0.0,0.1835712869630075,0.0,0.0,0.0,0.0,0.0,0.2466612296048917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916183297592841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23252898574992364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568106007926152,0.0,0.0,0.39823829471395533,0.0,0.0,0.0,0.23995316278746046,0.0,0.0,0.0,0.0,0.0,0.1371642328167144,0.0,0.14920526828913133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572295544393631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792393696836009,0.0,0.0,0.0,0.0,0.259222643655926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18582434370344425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824472184771514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931120866563626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thesisterskaramazov,2019/06/15,"Omg what just happened to me I was sitting here in my chair. I put on my 10 minute meditation music. I got into a deep meditation. As my eyes were closed, I noticed all the sounds around me became part of my physical being it felt like. I also was concentrating to allow that to happen as I had remembered some advice from Alan Watts to do that once. The random thoughts would come but I would find a way to re-center. Then, after a while, my eyelids slowly opened without me trying to initiate that. As they opened, I could tell I was looking straight ahead not blinking but I was motionless, calm. I felt here but not here. I let it happen for as long as I could but then the fear set in because I realized I was in another state. I didn't know what state but it wasn't my normal state. At that moment, it hit ten minutes and the music stopped and I snapped out of it. &#x200B; Does anyone know what that could have been? After only 10 minutes?",2.0347953216374286,4.30867283597884,3.3360345307713746,88.86223057644112,79.8994708994709,5.883709273182957,22.645781119465326,7.0608816371341465,0.7786761904761907,742,24,149,9,19,241,110,189,0.038,0.912,0.05,-0.1306,0,0,0,0,0,0,25.0,0,0,1,1,6,3,0,1,7,0,19,1,1,1,1,37,31,16,0,6,9,0,2,1,0,2,0,1,0,0,13,9,0,1,8,0,0,2,5,1,0,1,14,5,27,2,27,9,3,30,0,0,2,0,2,13,0,2,10,114,40,0,0.0,0.0,0.0,0.0,0.0,0.1429431376601366,0.0,0.0,0.0,0.0,0.0,0.1169800751324086,0.0,0.15849433511895916,0.17774622934988524,0.0,0.1533873500991619,0.0,0.0,0.0,0.10228238765588626,0.0,0.0,0.13022022649902476,0.0,0.0,0.0,0.0,0.0,0.08917093941163821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600728039016212,0.0,0.0,0.0,0.3503780671523748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280106268752677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460568512084628,0.0,0.0,0.2809035083066909,0.0,0.13369728360856786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699349091560195,0.0,0.0,0.0,0.3880648024569533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078334136356867,0.0,0.0,0.0,0.0,0.14958122609437385,0.0,0.07146502643174424,0.0,0.0,0.1294532100963503,0.12283837102255073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332335649539635,0.0,0.16654076659558134,0.0,0.15578344189368498,0.0,0.111252543024515,0.0,0.0,0.0,0.15840700134321456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470518178691799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570674139105485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222966425112899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785518064781126,0.0,0.0,0.0,0.0,0.0,0.0,0.11612999226028692,0.0,0.0,0.0,0.0,0.0,0.099314528101105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611026711927845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100871442912508,0.0,0.0,0.0,0.0,0.2078262513305489,0.0,0.17774622934988524,0.0 meditation,RichPauI,2019/06/15,What is the most underrated benefit of meditation? What is the most underrated benefit of meditation? What was your favorite that doesn’t get talked about as much?,5.777380952380952,9.168417214285713,7.014285714285716,61.39738095238097,73.28571428571429,12.304761904761904,34.333333333333336,11.20814326018867,5.621961904761903,134,7,21,6,3,45,19,28,0.0,0.7040000000000001,0.29600000000000004,0.8778,0,0,0,0,0,0,3.0,0,1,0,0,1,2,0,0,2,0,4,0,0,0,0,2,5,1,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,1,0,0,0,1,0,1,2,4,4,3,0,0,0,0,0,2,0,0,2,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.432480153295198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.608512516562883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6653370831331057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JulianoZn,2019/06/15,"Consciously Seeing Hi! It's been a while since I noticed the ""habillity"" of knowing that I'm seeing. I don't know how to explain it well, but... It's like I can step back a bit and look trough my eyes (not like we normally do every moment). I was watching a video, and when Rupert Spira asks ""Are you aware?"", immediatly I change my point of view to what I described. I feel that it's probably good to practice this more often (it takes some effort to stay in this place, but it's very easy to slip into it when I want to). What do you think about that? Sometimes I think this is just me fooling myself... Thank you",2.0367781818181783,3.797832736000004,3.5682181818181853,89.72010909090912,77.64,6.1454545454545455,21.763636363636365,6.980632752743323,0.4795599999999998,472,13,102,5,11,156,83,125,0.03,0.831,0.14,0.8776,0,0,0,0,0,0,25.0,1,3,0,1,8,6,0,0,4,0,8,1,1,1,0,20,22,8,0,2,4,0,1,2,0,0,0,0,0,0,15,4,0,0,7,1,0,1,2,1,1,0,2,7,17,5,11,20,3,11,0,0,6,0,7,4,0,2,7,70,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19103553818702607,0.0,0.0,0.1571291420543393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22309245475650227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21617053462099808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17216996947085314,0.0,0.0,0.0,0.0,0.0,0.10332326812725408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713953823395279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22460597982018984,0.0,0.0,0.0,0.0,0.0,0.0,0.19966586274981749,0.0,0.0,0.0,0.17159882640234514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20021528750279455,0.0,0.23264880393685985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134976445211884,0.0,0.19317262900287047,0.0,0.0,0.0,0.2203191034599128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32567395049501285,0.0,0.0,0.0,0.0,0.16903678030280025,0.0,0.0,0.0,0.0,0.0,0.2021030095549753,0.0,0.0,0.21780520552056898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15364244947240188,0.0,0.0,0.18813396079840625,0.0,0.0,0.0,0.26187280065901986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860650916582082,0.12052832097346505,0.0,0.0,0.0,0.18373122263946126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Frankandfriends,2019/07/11,"I'm wondering if anyone would like to give Remote Viewing a chance. Hi all, TL;DR meditation is considered more or less a prerequisite for remote viewing, and I think folks from this sub would get some good results if they tried it. I'm a mod of /r/Remoteviewing and I've been practicing meditation off and on again for years. Lately on again. A few months ago I tried out remote viewing almost on a lark, and found it to be something different from the usual woo woo junk. No crystals, no sage. It actually worked. Yes, Remote Viewing is the skill of being able to receive non local information about a place, event, situation, etc. So, ESP for lack of a better term. But stay with me here, it is practical, pragmatic, and testable...if a bit of an art. Without going into details for the sake of brevity, the biggest hurdle to newbies is being able to quiet the mind. Everything after that is just process. And so, here I am posting in a place where people already know how to do that first part easily. The other mod and I just posted a beginners guide that lays out in basic terms the steps and process. Which for anyone well practiced in meditation means you can start today if you feel like it. If anyone has questions, most likely the guide and wiki over at /r/Remoteviewing will provide answers, but I'm happy to answer questions as well.",4.4018727649162415,6.471245739130437,5.292761151891586,78.57425559947302,71.84584980237155,7.664897421419162,27.857895727460946,8.418075326091056,2.1626030114812718,1064,40,186,18,21,347,155,253,0.02,0.8759999999999999,0.10400000000000001,0.9503,1,0,1,0,0,0,40.0,0,2,1,4,13,8,0,0,19,1,16,0,0,2,1,44,29,20,0,7,10,0,1,3,0,3,0,1,0,0,11,13,0,0,11,1,0,3,3,0,2,1,2,6,8,8,36,21,12,38,0,0,4,0,9,17,0,11,18,130,19,1,0.2561664228433566,0.0,0.12499073812218595,0.0,0.0,0.0,0.11353803882656277,0.0,0.12825683465725354,0.0,0.141343008794638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686762785271147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327919193070225,0.13983369361155587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381969481374667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428466380030514,0.0,0.0,0.0,0.0,0.11511293157265567,0.0,0.0,0.0,0.06476272016469879,0.09150267183188274,0.0,0.0,0.0,0.10894751420394068,0.0,0.14043663027135325,0.0,0.0,0.06691819152822806,0.12286908746435828,0.07279264072970529,0.10743012087369788,0.0,0.0,0.0,0.0,0.0,0.13634696025601525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703911833319955,0.0,0.14448344139565358,0.0,0.0,0.0,0.0,0.18772496210316936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952016611829762,0.0,0.0,0.0,0.0,0.1293275311166518,0.0,0.10223479737166816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387016363518418,0.0,0.0887967716194669,0.0,0.2676393896274933,0.0,0.0,0.0,0.24533662214433366,0.0,0.0,0.0,0.0,0.0,0.28696502002453805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397089611415587,0.0,0.0,0.0,0.09860471373195126,0.0,0.0,0.09065795628493516,0.13651966136195612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08207055010560849,0.0,0.0,0.0,0.0,0.12140790805093672,0.0,0.0,0.17392018590501904,0.0,0.0,0.0,0.0,0.0,0.14106556192116862,0.0,0.0,0.0,0.0,0.0,0.2303243784868002,0.0,0.0,0.0,0.0,0.12346764515043955,0.13890077912281015,0.0932461033786674,0.0,0.0,0.18197327701419205,0.0,0.0,0.08248138878252002 meditation,Csalz94009,2019/07/11,"Tips on quieting a busy OCD mind I need some help since I am new to meditation and how to clear my busy mind. It all started 9 months ago, to make a long story short I had a dramatic experience happen in my life that left me with ongoing anxiety and brought out OCD. Everyday 24/7 I have songs or dialogue from movies/tv shows playing in my head from the time I wake up to the time I go to bed even when I’m trying to napI’m hearing songs playing and switching in seconds or looping. Im getting tired of it and I feel meditation can maybe not cure me (I would be happy if it does)but at least quiet my mind where I can have some peace and quiet. I just don’t know where to really start and I just need advice on starting this journey to having some peace and quiet I once had a long time ago.",3.8823636363636354,4.463238084848489,5.063636363636366,85.47545454545458,71.18181818181819,8.424242424242426,27.72727272727273,8.575989854853784,1.7611818181818184,624,21,136,10,11,207,102,165,0.028999999999999998,0.8490000000000001,0.122,0.9325,0,0,0,0,0,0,10.0,0,0,0,0,7,3,0,0,6,0,11,4,2,2,2,30,25,12,0,4,6,0,1,0,0,1,2,7,1,0,5,9,0,0,2,5,0,3,2,0,0,1,3,8,18,3,20,20,5,29,0,0,0,0,2,12,0,6,14,84,23,0,0.0,0.0,0.0,0.0,0.0,0.14668306502234904,0.2661220359864092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483163350826367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914442130652808,0.0,0.0,0.0,0.0,0.14683369141891953,0.0,0.0,0.07589873457553309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07842484139269,0.0,0.08530940800117236,0.0,0.0,0.0,0.0,0.0,0.13273934326486764,0.15979195624171616,0.0,0.0,0.15405334192037534,0.0,0.16918177744263652,0.0,0.10061372390263183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214158587869962,0.0,0.0,0.0,0.0,0.0,0.08249501760559139,0.0,0.0,0.0,0.16309196366259945,0.0,0.10602518813783647,0.0,0.0,0.0,0.2656803809506725,0.0,0.0,0.0,0.0,0.0,0.0,0.10019775333637222,0.0,0.15080290594162185,0.0,0.0,0.0,0.0,0.0,0.4546965877546106,0.0,0.11981417288159607,0.0,0.0,0.2226052441011924,0.0,0.1449745150538281,0.0,0.0,0.0,0.0,0.0,0.0,0.15985931966196976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961625464913509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417026633249505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187400472246322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625862295172893,0.1725261993817336,0.0,0.0,0.0,0.1019129677827192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663188186672698,0.0,0.0,0.0 meditation,Orhunogunyucel,2019/07/11,"Recently, I've been seeing a lot of hate about meditation apps. What do you guys think? As a teenager, I've taken some sufi training and I've always been interested in zen buddhism as well which rooted from my long past obsession with beat generation novels. But after I started college, I haven't been able to find enough time for my spiritual pursuits anymore. Still in last three years I've used headspace for a year and then switched to meditopia because it's popular in my country and I couldn't afford headspace anymore. Besides I found headspace to be basic and it didn't satisfy after a little time maybe because of my background. Now I'm using meditopia and I find it to be a very rich experience. My point is I don't understand the hate around the meditation apps whether it's headspace, meditopia, calm or any other app. They're great for people who don't have enough time to do more. They're great for people who want to start from somewhere. I know they can be underwhelming from time to time but I think their existence is very beneficial.",6.326907692307692,7.324188060000001,6.399000000000001,76.5866153846154,65.9,9.553846153846157,33.884615384615394,9.661875296680813,3.2236076923076924,852,37,154,17,13,271,114,200,0.043,0.851,0.106,0.8688,1,0,0,0,0,0,16.0,0,1,2,1,5,10,2,1,7,0,17,0,0,3,0,25,32,12,0,2,4,0,0,0,0,0,0,0,0,1,9,7,0,0,7,1,1,0,5,3,1,1,6,1,16,7,26,22,5,24,1,0,1,0,6,6,0,3,18,94,25,1,0.12899830319367198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073369220957468,0.0,0.0,0.08772326971200052,0.0,0.0,0.0,0.25586330778007105,0.0,0.0,0.0,0.1148358390708366,0.0,0.0,0.0,0.0,0.0,0.15727233661580053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26657946123820525,0.0,0.0,0.0,0.0,0.0,0.0,0.1261850933571002,0.0,0.0,0.0,0.0,0.0,0.0,0.2358042242354183,0.0,0.0,0.14143998116661416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844421693500783,0.0,0.1277286012460724,0.0,0.0,0.0,0.2547182356051037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07089409383816589,0.10515083427701853,0.0,0.0,0.0,0.0,0.0,0.0,0.12929018887027108,0.0,0.11415943898653115,0.0,0.0,0.0,0.10966974435228356,0.0,0.0,0.0,0.0,0.1295961341084534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12314347686061522,0.17886236206673567,0.0,0.0,0.0,0.12194509245442345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12737026193249704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279494617874027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826113259022076,0.0,0.10301821156436776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653138079266315,0.0,0.0,0.3760997398455233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342917829941175,0.0,0.22282623217946496,0.0,0.2128742198599791,0.07608654145441697,0.0,0.0,0.0,0.1159849666445262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16614135576244338 meditation,ChosenUndead24,2019/07/11,"Am supossed to describe what am seeing while being mindful? For example, I see a floating balloon and I start inner monologue: ""Balloon. It's red. Moving in a zig-zag pattern."" Or am I supposed just to watch?",1.3846153846153832,4.071303230769232,3.283461538461541,83.09903846153848,93.6153846153846,3.6256410256410256,32.141025641025635,5.46131890053228,1.9374410256410264,162,10,25,1,6,54,32,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,0,1,0,0,0,2,0,4,0,0,0,0,4,7,3,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,1,0,0,0,0,0,4,3,0,4,6,0,5,0,0,4,0,0,2,0,1,2,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432090234816936,0.0,0.0,0.4665287556976718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6995641998363841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106873217864953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aqueouserror,2019/07/11,"Meditation Centers in San Fransisco/Bay Area? Hi there! Just found out that I'll be having the next five days off. Thinking of making a solo trip to San Fransisco and spending a bit of my time out there meditating. Was wondering if anybody had some recommendations for meditation centers out in San Fransisco or Bay Area? I always get a bit skeptical searching on Google, because many places I have found in the pass require being part of some program or some retreat. Thank you and many blessings!",6.0365714285714285,8.16129757777778,6.337619047619048,72.525,67.66666666666667,9.142857142857146,35.079365079365076,9.606745405546679,3.730269841269841,402,20,65,9,7,129,63,90,0.026000000000000002,0.877,0.09699999999999999,0.7539,0,0,0,0,0,0,9.0,0,1,0,1,3,3,1,0,5,0,6,0,0,1,0,18,13,5,0,1,4,0,0,0,0,0,0,0,0,0,1,5,0,1,4,0,1,2,0,1,0,1,4,0,4,2,13,7,6,18,1,0,0,0,2,13,0,7,3,42,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717519604056314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980042900245428,0.0,0.0,0.0,0.0,0.0,0.4649298166521645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13732252816049226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669345068198375,0.0,0.0,0.11124737434291153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213273212649566,0.4317561211721957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264539545070305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305829328142979,0.0,0.0,0.0,0.2224670055095443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960377548302071,0.0,0.0,0.0,0.13643723779169892,0.0,0.0,0.12416146063606162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309139954130272,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,robbyrob44,2019/07/11,"Tingle at will What if we all met and held hands while we did it?? I know that sounds weird, but I just have this feeling that it would help answer our questions.",2.0536363636363646,3.9597834545454593,1.9303030303030293,100.81545454545456,78.0909090909091,4.4,17.060606060606062,3.1291,-1.1233757575757577,126,2,29,0,3,37,29,33,0.038,0.7959999999999999,0.166,0.6702,0,0,0,0,0,0,4.0,3,0,0,0,1,1,0,0,0,0,4,2,1,0,1,13,8,4,0,2,3,0,2,0,0,2,1,1,0,0,6,3,0,1,4,0,0,0,0,1,0,0,3,3,5,0,1,3,1,2,0,0,0,0,6,1,0,2,1,22,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30399537768308577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029857305123252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304153115889867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6735050614176086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42709011398436975,0.0,0.0,0.0 meditation,Saiyasat,2019/07/11,"Am I the Chosen One? I have only been meditating for two weeks but I feel like something very mystical and spiritual is happening. Every time I meditate I feel like I’m floating, I cry, I see colors, I watch my body from above, my third eye glows, and all my chakras do chakra things. I also hear classical music from space and a deep inner voice whispers I have entered the 12th jhana and I’m the chosen one. Is this normal? I will also post a picture of my new home shrine that I setup next to my TV with the things I bought at Pier 1 if that helps.",0.5287231352718074,2.9081695398230134,2.4906005056890024,91.58232300884957,88.11504424778761,5.352465233881164,18.690897597977248,6.868970318607317,0.24595878634639634,430,12,91,6,14,143,77,113,0.039,0.863,0.09699999999999999,0.7278,0,0,1,0,0,0,11.0,0,0,0,0,2,2,0,0,6,0,8,2,2,0,1,11,16,8,0,2,2,0,2,2,0,1,0,3,1,0,5,5,0,0,2,1,1,1,0,0,0,4,2,10,18,2,7,13,1,10,1,0,5,0,2,4,0,1,6,57,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185905307868491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22125948386137875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188051121137622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16782942613170246,0.0,0.0,0.0,0.0,0.0,0.20143681095075874,0.28460828020215395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761464808636779,0.0,0.0,0.0,0.0,0.0,0.22450596778468326,0.0,0.13351545183310412,0.0,0.19980769228483825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946321258369396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19238268032330225,0.21184493991341807,0.0,0.19516769915020726,0.0,0.0,0.0,0.0,0.2699578421683056,0.15149591369918458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19077266461517428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873172419559367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334917239705115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26467111149109257,0.0,0.0,0.0,0.11615154712253915,0.0,0.0,0.0,0.0,0.0,0.0,0.19458346640377092,0.0,0.0,0.0,0.0,0.1643558035256537,0.0,0.0,0.15978130684470934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RiverGod,2019/07/11,"I can't get into meditation oriented music Fairly new to mediation. Finding it difficult to source meditation music that I can get into and enjoy in background. Literally find it annoying lol. I'd appreciate hearing experiences from anyone else who's had this issue or can suggest a different strategy. I find that listening to classical music puts me more in the zone than what I get it you search ""meditation music"" on YouTube. But is this an Ok thing to do? For example, Bach Brandenburg concertos. Handel's water music. Some Mozart etc I think the problem lies with being a musician and being used to analyzing music all the time. This tends to be an issue when watching a film and I'll catch myself just thinking about the score more than the film itself. That's why I'm suggesting maybe classical music for meditation because in general I tend to feel more in the present listening to classical while commuting or doing the dishes. I won't think about it too much but instead enjoy the whole experience. I want to have something in the background because I have tinnitus which can distract me. This tends to get perceivably louder and louder when I'm sitting in silence or trying to sleep. So should I just suck it up and try silence? Static sounds? Or just music? And thoughts and suggestions would be appreciated thanks",5.623879668049796,7.995768929460585,6.687093360995848,68.58184336099586,69.24896265560166,9.965228215767636,32.79688796680498,10.241411754978122,4.067270373443984,1076,50,166,31,20,359,138,241,0.06,0.848,0.09300000000000001,0.8428,1,0,1,0,0,0,20.0,0,1,0,0,10,9,2,1,14,2,17,3,1,1,1,36,38,17,0,4,9,0,1,0,0,3,0,4,0,0,17,10,2,0,9,2,0,2,2,5,0,0,2,6,14,4,29,29,8,19,0,0,1,0,8,10,1,5,6,121,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10410088085174136,0.15254592053237304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815126445886128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554869430741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243707612330149,0.0,0.0,0.0,0.16604138918791927,0.0,0.0,0.0,0.0,0.0,0.2912678795999672,0.0,0.0,0.07527857969961711,0.0,0.0,0.0,0.408222920195079,0.0,0.0,0.0,0.0,0.0,0.3111361846136803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779942364208975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107856415567201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495707225864577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944448042903207,0.0,0.0,0.14378995442976775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245876932593596,0.0,0.14966627316653666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489882681823874,0.0,0.0,0.1146156736862127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13706939026284795,0.0,0.0,0.09890975371645899,0.2861903158825665,0.0,0.11819468399852172,0.08681356159312215,0.0,0.0,0.0,0.0,0.20216051059510184,0.0,0.0,0.0,0.0,0.1285851649340457,0.0,0.0,0.08781372270655789,0.0,0.0,0.0,0.0,0.0,0.1343417184095231,0.16622003862384094,0.0,0.0,0.0,0.0,0.0,0.0,0.10576061198538347,0.0,0.0,0.0 meditation,Kels0n,2019/07/11,"Third Eye pressure during the day. Hello, since I work with meditation for some time now, when I do it I feel strong pressure between eyebrown, that may be sign that my third eye is open or it is opening. But what is interesting I have started to feel that pressure in day to day basis, right now I started new work and that pressure is there almost all the time (I work as a focus puller at movie sets, this reguiers a lot of focus and calm). How can i interpret this sense of pressure? Is it good that it is all the time with me?",5.6663862928348925,5.235222009345796,5.8117289719626175,85.15846573208725,67.22429906542055,8.254828660436138,30.91744548286605,7.1686216300943375,1.6569202492211836,413,14,88,3,6,131,64,107,0.102,0.818,0.08,-0.1179,0,0,0,0,0,0,12.0,0,0,0,4,5,9,0,5,5,0,11,2,2,1,2,19,15,7,0,0,2,0,2,0,0,1,0,0,0,0,12,6,0,0,3,0,0,0,0,5,0,2,0,4,9,4,11,13,4,18,0,0,2,0,1,5,0,5,12,63,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274904964109247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395418300382623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297406356325653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905499351543603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931424705776368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21941431188054453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940126470462076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18792774394349626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216019408864061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974158964246276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4961747824827775,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Raphael-Rose,2019/07/11,"Head ""violently"" rolling back when in deep meditation Hi /r/meditation, When in deep meditation and lose consciousness of myself, my head shakes violently and rolls backwards. This always brings me back to personal consciousness. This process is accompanied by some sort of electrical jolt in the head area. Does anyone relate to this? Thanks.",7.131515151515149,10.90527963636364,6.435909090909092,65.24719696969697,70.81818181818181,10.93939393939394,32.803030303030305,10.504223727775694,4.86330303030303,280,13,40,10,6,86,39,55,0.107,0.838,0.055,-0.48100000000000004,0,0,0,0,0,0,11.0,0,0,0,1,4,5,2,1,1,0,1,3,3,0,0,6,3,4,0,0,0,0,0,0,0,0,0,0,0,1,3,2,0,0,2,0,0,2,0,4,0,0,0,0,3,1,8,3,1,13,0,1,0,0,2,7,0,2,4,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20389965891127146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134333700171406,0.0,0.0,0.0,0.0,0.0,0.0,0.37685374318745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21444325345906606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7544701754114685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741461555507613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21396655875144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256073775386671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,livingwithdata,2019/07/11,"Advice for a home silence retreat I’m planning on doing a home silence retreat and wanted to get any feedback that others may have. I’ve been meditating seriously for about 3 months now, and I’m really enjoying it. My wife and kids will be out of town for a while so I thought this would be a great opportunity to have a personal silence retreat (there are no commercial ones where I live). My plan is to take a three day weekend. I’m thinking of having the following schedule: &#x200B; 6:30-7:00 Wake up yoga / stretching 7:00-7:30 Personal Meditation 7:30-12:30 Walking meditation 12:30-1:30 Cooking and Lunch 1:30-2:30 Exercise 2:30-4:30 Guided Meditation 4:30-5:00 Break 5:00-8:00 Personal Meditation 8:00-9:00 Writing 9:00 - Retire &#x200B; I’m planning on cutting back the amount of walking meditation for days 2 and 3, and filling it with more personal meditation. &#x200B; I’ll also be cooking my meals and because I do intermittent fasting I’ll only have to plan for lunch. The main things I’m going to be cutting out are the following: Cell Phone TV laptop Video Games Music &#x200B; I was thinking of listening to some books, possibly The Art of Happiness, Headspace or Quit. I’d be very interested to hear if others have tried this and what their experience was as well as just general advice on what I should change. &#x200B; Thank you",6.904562410329984,8.494366902439026,7.081984696317552,70.06198708751796,64.9349593495935,10.015877570540413,37.23481587757054,10.194018383442646,4.20261243424199,1102,56,176,26,17,355,143,246,0.028999999999999998,0.855,0.11599999999999999,0.9652,0,0,0,0,0,0,66.0,0,1,1,6,9,10,2,0,11,0,22,7,1,0,0,24,39,15,0,4,3,1,0,0,0,4,1,2,2,5,10,11,5,0,3,10,0,6,1,3,1,2,4,2,10,7,27,26,4,25,0,0,0,0,14,9,0,4,9,105,20,3,0.0,0.0,0.0,0.0,0.0,0.16206054203269676,0.0,0.0,0.0,0.0,0.0,0.06631257258413538,0.0,0.44922894304239,0.5037956131409244,0.05638970074435031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06376178332233794,0.0,0.05054838941962343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877203210618395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695546513813936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111347965215418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04332324356254469,0.0,0.0471263976487402,0.0,0.0,0.09142163112127198,0.0,0.0,0.0,0.08827185004980602,0.0,0.0,0.0,0.0,0.09345895025520264,0.0,0.0,0.0,0.16635475090590926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07322151175271215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06618742864908178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05618999083001395,0.06306580266880785,0.0,0.0,0.0,0.0,0.0,0.0,0.2896166399610265,0.0,0.0,0.0,0.0934819253664914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819759332755099,0.0,0.0,0.05312185972272357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062346910600356076,0.0,0.0,0.07634329753962989,0.0,0.0,0.055089591797752635,0.10626594503939824,0.0,0.06583068554400233,0.0,0.0,0.0,0.0,0.0,0.05629849225100321,0.0,0.0,0.0,0.0,0.0,0.0,0.0684192095979815,0.04890945489575429,0.0,0.0,0.0,0.07455670064967454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058905302294628585,0.0,0.5037956131409244,0.0 meditation,monoatomic,2019/08/13,"'Why trauma survivors should skip mediation - for now' Interested to hear thoughts on [this](https://www.elephantjournal.com/2019/08/why-trauma-survivors-should-skip-meditation-for-now-chris-cannon/?fbclid=IwAR0EgRbE0b0m11vodurJf-Ueny1bp2FrB84R_s3q9AMn_Flx39WVT5cO9ls) piece from Elephant Journal. It seems congruent with what I know about therapy, etc, that practices like meditation are powerful tools for healing but that they can be disruptive and need to be used mindfully. Anyone else have resources on this?",20.241274509803922,20.76703273529413,13.205882352941178,40.754803921568644,37.82352941176471,16.71372549019608,53.54901960784314,15.021129683784007,8.455601960784314,438,21,45,13,3,115,55,68,0.081,0.821,0.098,-0.1803,1,0,0,0,0,0,31.0,0,0,1,1,2,3,0,0,0,0,6,1,0,1,0,10,12,2,0,2,1,0,0,1,0,1,1,1,0,0,5,2,0,0,3,0,0,0,0,1,0,0,1,1,2,2,9,8,2,3,0,0,0,0,2,2,0,1,2,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20904749343373152,0.3063311478242918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497519298538381,0.0,0.0,0.0,0.3334317244195402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33696207587293353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430665761848653,0.0,0.0,0.0,0.0,0.0,0.0,0.14606214213529595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018755101133413,0.0,0.0,0.0,0.0,0.2216832282010157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272171994326697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34189942484781216,0.0,0.0,0.0,0.0,0.2373495999738184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582149757263611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26977484981214944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rhipidura,2019/08/13,"Should my mind be going inward or outward? I have been meditating on and off for 2 yrs. I am getting serious again about my practice. I have a recurring question. I often fill like when I focused on my breath or on my ""thoughts"" I can ""feel"" myself going inward, my perception or awareness, go inward or downward. Now I dont focus on this because it seems distracting although it can be nice to focus on. I have also tried making my awareness gp outward. It can happen but my concentration isnt as deep. But I have heard that experienced meditators often do not get see startled by outside occurrences and bringing my awareness ""outward"" gives me more grounded ness to the physical world. And I feel like if I ""go"" outward I would not be startled. So perhaps that is how I should be going? Does anyone else experience or has experienced thks? Guidance about if the mind should go inward or outward? Or what? Thank you in advance. Hope your day is fruitful.",3.4922534332084894,6.147041308988763,4.707116104868914,78.92811485642947,76.92134831460675,6.652184769038702,30.67540574282148,7.793537801064563,2.464208739076156,755,37,126,12,18,248,104,178,0.016,0.851,0.133,0.9621,0,0,0,0,0,0,26.0,0,2,0,1,10,9,0,3,3,0,23,2,1,2,0,33,43,20,0,7,13,0,2,2,0,4,0,1,0,0,7,3,1,0,6,0,0,9,4,4,0,0,3,7,25,5,14,32,1,30,0,0,1,0,5,16,0,14,7,98,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646341134916126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119317785739673,0.17484425984315194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402259163834554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005083249234866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933113021658542,0.0,0.1999927148057265,0.0,0.0,0.0,0.14255060783025708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669219230740852,0.0,0.0,0.17256479234172714,0.12190763083472998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17830819637571516,0.1636966337237165,0.5818832300241121,0.0,0.0,0.0,0.0,0.0,0.15089933537220793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16948733251900078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667354254644681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139057495114847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34460224175973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911595859621823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359806427364102,0.15534728099338324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710545391198324,0.0,0.0,0.0,0.0,0.0,0.13547174496043726,0.0,0.0,0.0,0.0,0.0,0.11585562144552095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12122012741218405,0.0,0.0,0.0 meditation,Mywifeiswhite,2019/08/13,Someone please help me get started So I’m a new person trying to start this journey of meditation because I heard it helps with NoFap which I am taking part of. Last night as I was scrolling threw post i realized that you guys have the EXACT same problems I have that I’ve been dealing with inside of my head too for years and I want to get started on how to opening the mind to find the purest form of me. Please help send a video or artical I can use,4.391524822695036,4.766672904255317,4.956170212765958,87.43333333333334,69.95744680851064,7.543262411347518,28.43262411347518,7.1686216300943375,1.3391475177304963,359,12,77,3,6,115,69,94,0.028999999999999998,0.821,0.15,0.8481,0,0,0,0,0,0,2.0,0,1,0,0,3,1,0,0,5,0,6,1,1,2,1,14,17,5,0,2,1,0,0,0,0,0,0,1,0,2,5,4,0,0,2,1,0,3,0,1,0,0,4,1,11,0,13,13,3,13,0,0,0,0,9,2,0,1,7,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264496984907447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050817900813088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16889276461995728,0.0,0.0,0.0,0.0,0.0,0.19308806950721288,0.0,0.0,0.0,0.0,0.0,0.0,0.18296904269155212,0.0,0.0,0.0,0.0,0.1896456649723776,0.0,0.0,0.0,0.37157824043942017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150626776604396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18658307066557936,0.0,0.0,0.0,0.0,0.0,0.0,0.17846927543864474,0.0,0.1734108972532538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20010725476174376,0.0,0.0,0.16134963967583485,0.0,0.40568317897725703,0.0,0.0,0.1769756984888302,0.0,0.0,0.17681703455785627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15657016180787164,0.0,0.0,0.0,0.3923814144874937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893748041027834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254588333075688,0.0,0.0,0.0,0.0,0.15959738848896188,0.0,0.0,0.10899267286898164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899732917597265 meditation,toofarfromthesugar,2019/08/13,"Heart pain after meditation? Hello. So today I think I had my first actual meditative experience but I feel like it went wrong. I have meditated a bit before but never experienced this - I was meditating in the dark because I wanted to access the void/quantum/whatever you call it. Like 20 min in my body started to completely relax and I felt tingles all over. Soon my body started to heat up and I sweat. Then I got a bit nervous. My body felt like it had relaxed completely and like my heart rate was slowing down and I felt very heavy. So I stopped meditating because I was actually concerned, it felt very intense. Right after the meditation, my heart started to hurt slightly when I breathe out. Has this happened to anyone? Is it concerning?",3.330959232613907,6.1331693381294965,5.0024172661870505,75.70271462829737,78.64028776978418,7.735443645083933,30.129976019184646,8.648137234880735,2.9532355875299765,594,29,101,14,15,200,82,139,0.11,0.72,0.17,0.8395,0,0,0,0,0,0,17.0,0,1,0,1,4,10,0,1,5,0,8,10,8,0,2,17,21,10,0,1,2,0,5,4,0,0,2,0,0,0,7,5,0,1,6,2,0,1,1,4,0,1,11,6,20,6,13,10,3,22,0,1,0,0,3,7,0,0,18,67,27,0,0.0,0.0,0.2207881761574272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07909992159416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13792040795270302,0.0,0.09626139745873354,0.0,0.0,0.0,0.2470073114351167,0.37697050667887344,0.0,0.0,0.11551369854374165,0.0,0.0,0.0,0.0,0.0,0.2372196940394272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065836451502634,0.0,0.0,0.05719960967899757,0.08081682023328647,0.4344725615388978,0.0,0.0,0.09622442158257724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047672987049804,0.0,0.0,0.0,0.1000364323102231,0.0,0.0,0.0,0.0,0.0,0.0,0.4021624900992761,0.0,0.0,0.0,0.0,0.0,0.0,0.12110309820188014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210694574903277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08724929525421092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037341921327448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096608487682439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402122564002729,0.0,0.0,0.09457791371098616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07248619916277498,0.0,0.0,0.0,0.0,0.10722966754325036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18668063231885665,0.0667243016980086,0.0,0.0,0.0,0.0,0.10486839455716036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12368488434309415,0.0,0.0 meditation,psyspeaks999,2019/08/13,"What Meditation Did For Me And What It Can Do For you? One day I went to a meditation program with my mom. I sit on a mat and was then told to shut my eyes and connect to my inner Self. I had absolutely no idea what that meant, however, I simply determined to follow the instruction without asking a question. In those couple of minutes, I felt such a sense of calmness and complete relaxation with a refined feeling of satisfaction, of ease in my mind like which I never felt before. I used to be a really disturbed and overactive kid, so that was a completely unique and priceless experience for me. That day I made a decision that I would begin meditating frequently. Checkout full article..... [What Meditation Did for me and What it can do for you?](http://www.psyspeaks.com/what-meditation-did-for-me-and-what-it-can-do-for-you/)",5.264134199134201,7.207597642857145,6.425389610389612,71.85332251082255,69.32467532467533,10.06839826839827,32.31385281385281,10.317481424215053,3.7428112554112567,663,30,115,19,12,222,88,154,0.039,0.831,0.131,0.8973,1,0,0,0,0,0,40.0,0,1,0,0,2,4,0,1,9,0,11,1,1,2,1,22,22,9,0,1,1,1,3,1,0,1,0,0,0,2,13,9,0,0,7,1,0,2,3,1,0,1,11,4,17,3,20,9,1,15,0,0,1,0,7,6,0,1,7,84,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821451702888135,0.0,0.0,0.0,0.0,0.0,0.0,0.16579091381641062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40856325472426186,0.0,0.0,0.0,0.2155821047198197,0.0,0.25130594277352536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19058679656339425,0.0,0.0,0.0985148336610049,0.0,0.3741458409461068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21994590051747856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518692939693628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843583430590544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19672861460025806,0.22818933189731475,0.0,0.0,0.0,0.0,0.15026937871159138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202577915709535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21826068409688293,0.0,0.0,0.0,0.12481680129444435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325622948762312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861739545532149,0.0,0.0,0.0,0.0,0.0,0.0,0.1682755730155576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18061473678007686,0.0,0.0,0.0,0.1878147566003816,0.0,0.0,0.0,0.0,0.13840576083131292,0.0,0.0,0.0 meditation,jayyy03,2019/08/13,"Pressure in my uterus and 3rd eye during meditation When I had a deep meditation last night, I had a very intense pressure in the uterus area and my 3rd eye. I also vibrated In Place at the peak of it. Can anyone decode this any?",4.667101449275363,5.27770339130435,6.037826086956525,79.08471014492756,69.43478260869566,8.742028985507247,28.3768115942029,8.841846274778883,2.083298550724637,180,6,36,3,3,61,32,46,0.106,0.858,0.036000000000000004,-0.4741,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,2,4,0,3,2,2,0,0,2,3,4,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,2,0,0,2,2,5,0,5,1,0,10,0,0,2,0,0,7,0,0,3,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609598660101444,0.0,0.0,0.0,0.3069466020068481,0.0,0.0,0.0,0.0,0.3156079093100013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679262228309387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42357951130882543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715848492788327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37242694358861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oreothief,2019/08/13,"Meditation leading to visual hallucinations I've begun meditating just to relieve stress from work for about 3 months now. It started off with 5 minute sessions to now where I block out 30-40min before bed to meditate. Then came one night about a week ago where about 20min in I started seeing a vortex tunnel forming in the midst of meditating which eventually transformed into a full blown visual experience with expanding colourful fractal patterns. Initially I thought I imagined it but since then I've been able to replicate this sensation almost every night. It certainly feels like some sort of enlightenment. Has anyone else had this type of experience with meditation? And no I'm not on psychadelics.",7.894007285974499,10.162699803278686,7.493387978142077,65.4826684881603,63.26229508196721,10.012386156648454,36.5063752276867,10.25414643259724,4.337226593806922,584,28,84,14,9,184,90,122,0.055999999999999994,0.875,0.069,0.3506,0,0,0,1,0,0,8.0,0,0,0,2,8,4,0,1,4,0,3,0,0,1,1,20,10,4,0,0,3,0,1,1,0,0,0,0,1,0,6,7,0,1,4,0,0,2,2,1,0,1,4,3,4,3,22,6,3,23,0,0,2,0,0,9,0,3,13,54,10,4,0.20559727570382705,0.0,0.0,0.0,0.0,0.0,0.18224957988167514,0.0,0.20587597315243827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375839554688144,0.21065870532054376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17494813866907652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351485116659776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17175014218434853,0.0,0.0,0.0,0.0,0.0,0.0,0.17322457211826467,0.0,0.0,0.4022271733249518,0.0,0.0,0.1039561601027891,0.14687873484309216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044444378935832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16410578395436934,0.0,0.0,0.0,0.0,0.0,0.0,0.3858782314132532,0.0,0.0,0.0,0.0,0.0,0.1393180349162301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383440996693105,0.0,0.0,0.0,0.0,0.17007219104583018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910456198930788,0.0,0.0,0.0,0.2355109846780491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16322127147028764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491773313311495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14967726536412165,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LadyLagomorph,2019/08/13,"Why do I think what I think? Hello! I've been meditating pretty regularly for about a decade now. Usually it is a calming experience, and lets me get my mind in order to have a productive day. However, every once in a while it seems to backfire. These are typically mornings that I wake up in a funk or bad attitude. Most of the time I can get over it through listening to something positive while doing yoga before meditating. Sometimes it sticks around even then. If I meditate with this lingering bad attitude, it's like it deepens the bad attitude and really sinks the whole day productivity-wise. Today has been such a day so far. During meditation i found myself distracted by angry thoughts, and wondered why am I thinking that? A lot of it usually revolves around anger at current events, or imaginary arguements. I've curated my media intake so that it's very very little actual news and mostly happy things. But I also feel some obligation to be well informed of current events? I want to make my mind a place where this type of angry / aggressive energy doesn't have much soil to put root in, but the aggressive energy is also really useful in motivating myself? It seems like when I have angry type thoughts while meditating, if i try to kind of unknot the anger and let it pass me by I just get really lazy, sad, and unmotivated. I don't know, i'm a bit confused. Has anyone experienced similar thoughts? Does anyone have any advice on how to best approach these problems?",5.3807763975155325,7.214306166666668,6.722670807453415,70.27326086956523,68.85507246376811,10.474534161490684,30.896480331262946,10.608840637214634,3.7913262939958585,1186,49,199,36,21,402,162,276,0.157,0.725,0.11800000000000001,-0.9122,3,0,1,0,0,0,31.0,0,0,0,2,15,18,4,2,14,0,20,1,1,5,0,44,40,22,0,4,7,0,1,2,0,0,0,1,0,0,19,9,0,0,14,1,0,3,2,11,1,0,6,3,20,7,30,31,8,36,0,1,0,0,3,15,0,12,19,138,39,3,0.0,0.0,0.10600152274161556,0.0,0.0,0.10614628380441128,0.0,0.0,0.0,0.0,0.0,0.1737334223625175,0.0,0.0,0.0,0.07386816190764071,0.0,0.0,0.0,0.0,0.15190509353625642,0.0,0.0,0.19339708565659855,0.0,0.0,0.0,0.0,0.2720899393992629,0.0,0.0,0.09243116990636352,0.0,0.11399436703710372,0.0,0.1185894625161704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101608142473428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09505774500759463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07174524121120195,0.0,0.0915205499139762,0.0,0.0,0.10625528365546001,0.0,0.0,0.054923645203505435,0.0,0.0,0.0,0.0,0.0,0.0,0.1191007980360294,0.0,0.0,0.1702549398701766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11563245105568935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311535970122577,0.05969700421707739,0.0,0.0,0.0,0.0,0.2221511509643189,0.0,0.10613656733560227,0.10886995703526696,0.0,0.0,0.0,0.0,0.0,0.09234838667984373,0.0,0.0,0.07250747835536768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21935889709487869,0.0,0.0,0.0,0.07985126494883546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568119817399633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348914036501365,0.0,0.0,0.0,0.0,0.11050983411758293,0.0,0.10393866268209527,0.0,0.10919729515528566,0.0,0.0,0.0,0.0,0.2087622783789788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977747332773095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08362419457728318,0.10743208371697034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721650732780301,0.2088059502840644,0.0,0.2587063776221166,0.06333962828230086,0.0,0.1029630140570312,0.0,0.0,0.07374868257604326,0.0,0.0,0.0,0.0,0.0938164084053206,0.2392683585151392,0.17925263604747416,0.06406935105815402,0.0,0.0,0.0,0.0976661759539741,0.0,0.1960328398170193,0.12127500895364587,0.0,0.0,0.1177982810424032,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chillosaurus123,2019/08/13,"Can´t find a decent position Dear everybody, I´m 26 years old male and have always been sportive, thus I have quite a slender but athletique physique. Unfortunately and surprisingly to me, I cannot find a position to meditate in, without my legs / knees being strained or my feet becoming numb. I tried kneeling with a rolled towel between my heels / thighs and my buttocks, but that resulted in my whole legs being numb after 20 minutes. I tried the brumese position with a pillow under myself but this also feels unhealthy after 20 minutes. Now, what exactley is my problem? Do I lack flexibility, do I sit wrong or have you had the same experience and just pulled through until it got better? I´m not quite sure how much strain and so on is normal and will go with time and what might really result in damaging myself. Help is highly appreciated, thank you in advance.",9.2625,8.757654955414015,8.899418789808921,66.21244028662421,59.955414012738856,11.926433121019109,38.73328025477707,11.20814326018867,4.4822235668789805,696,30,114,16,8,224,106,157,0.19899999999999998,0.675,0.126,-0.9289,1,0,0,0,0,0,18.0,0,2,0,4,5,12,0,2,7,0,15,9,7,4,1,31,19,16,0,3,8,0,1,0,0,2,2,0,1,1,5,10,0,0,3,0,0,3,3,7,0,0,3,1,17,5,17,12,4,18,0,1,0,0,4,7,0,3,7,83,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15194629378905675,0.1580987191644355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098447161320571,0.0,0.0,0.0,0.16804327845966427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858605710680497,0.0,0.0,0.09607183484411996,0.0,0.0,0.0,0.3473208016150129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10798376813492097,0.0,0.15196371965010366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12735581324094344,0.20074987413716264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015644349877636,0.0,0.0,0.0,0.0,0.13967495256066806,0.0,0.0,0.0,0.0,0.0,0.18616377881646531,0.0,0.0,0.19937745060261988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18180836319428476,0.0,0.0,0.0,0.4041857193892653,0.0,0.0,0.1217215588161495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790767142482146,0.0,0.0,0.0,0.0,0.17493034374536062,0.0,0.0,0.0,0.0,0.0,0.0,0.11079297968804114,0.0,0.0,0.0,0.0,0.2580007654686711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21213290901839515,0.0,0.18315727293911765,0.0,0.0,0.0,0.0,0.0,0.20773977039369304,0.0,0.12235647824359365 meditation,yourSanteria,2019/08/13,"Trying to understand how one meditates and says it’s also showing compassion Hi everyone, Long story short! I had a friend that practices meditation. Part of meditation is showing compassion. I screwed up a great friendship due to addiction. Part of recovery is apologizing to the prompt you have wrong. I’ve reached out several times to just sincerely apologize. He will communicate with my daughter but not with me. He tells her to show compassion towards me. Should he practice what he preaches. I’m trying to work the steps of recovery but, I’m stuck! Thoughts?",3.895411255411254,7.2168711313131295,4.689069264069269,74.03931818181819,85.16161616161617,9.293217893217896,34.34415584415584,9.23628265651192,4.626736796536797,458,27,71,16,14,147,71,99,0.07400000000000001,0.74,0.18600000000000005,0.87,0,0,0,0,0,0,13.0,0,1,0,1,3,5,1,0,4,0,6,2,0,1,0,12,11,5,0,1,4,1,0,0,1,2,1,1,0,0,3,4,0,0,2,3,0,1,1,2,0,1,3,1,7,3,14,6,2,8,1,0,0,1,13,4,1,0,3,44,10,1,0.0,0.0,0.0,0.25154200383677044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845236815323666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22048313736549896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827010507482624,0.0,0.0,0.0,0.0,0.0,0.0,0.2543930251655918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20419873116104448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563562318453111,0.0,0.0,0.0,0.0,0.4997405418874543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349469061849769,0.0,0.0,0.0,0.0,0.0,0.2606719166337071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016780089208869,0.0,0.0,0.0,0.0,0.0,0.0,0.18318276581664364,0.13454706916616113,0.0,0.0,0.0,0.0,0.3133163033811132,0.0,0.0,0.24020976220799825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798236652789872,0.0,0.0,0.0,0.2522793171049594,0.0,0.0 meditation,Trezker,2019/08/13,"Something I just thought of regarding drugs vs meditation Using drugs is like being given a tour of a mansion. You get to see how wonderful it is but only for a short while. You don't get to live in it and you don't get to know the full picture of what it's really like to own a mansion. Taking tours in mansions over and over doesn't ever get you closer to owning your own mansion. You have to do the work to get it. I don't know if that analogy is true regarding drugs. But if it is, you would make progress while meditating and taking drugs is just procrastination.",3.285996168582378,4.7133979827586225,4.7970114942528745,83.62691570881229,73.48275862068967,7.914176245210728,25.819923371647512,8.515128840125781,1.6700222222222227,450,15,93,8,9,151,62,116,0.0,0.871,0.129,0.9294,0,0,5,0,0,0,8.0,0,7,0,2,4,3,0,0,6,0,13,4,0,3,2,20,28,10,0,3,7,0,0,2,0,1,4,0,0,0,7,3,0,0,4,0,0,0,4,0,0,0,2,1,9,3,15,24,4,10,0,0,1,0,7,7,0,3,5,67,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7278922762653183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14193976035929698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40991140335003307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724741693350526,0.0,0.0,0.0,0.0,0.0,0.0,0.15332273811191666,0.0,0.13855995151717682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10474283646166517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934190309664265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10052458808200183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12504196043814156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080181983322848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23596303062429225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12457399989398076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355252857485676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016901382526564,0.11423692188916484,0.0,0.0,0.11146882432055306,0.0,0.0,0.0 meditation,decatsmeow3,2019/08/13,"[Discussion] You Need To See This! Was looking for new ways to kick things up a notch! Please review some excellent Ebay products I found that you'll enjoy! Please Note: These links will transfer you to ebays product page... Ebay: [Extra Thick Non-slip Yoga Mat Pad Exercise Fitness Pilates w/ Strap 72"" x 24""x10 $10.93](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FExtra-Thick-Non-slip-Yoga-Mat-Pad-Exercise-Fitness-Pilates-w-Strap-72-x-24-x10%2F131914679854%3Fhash%3Ditem1eb6ba462e%3Am%3AmJ07x9-kZNEbraaXOZaIM1Q&campid=5338115704&toolid=20008 ""Ebay-Extra Thick Non-slip Yoga Mat Pad Exercise Fitness Pilates w/ Strap 72"" x 24""x10"") Ebay: [Women's High Waist Yoga Pants Capri Mesh Sports Fitness Jogging Leggings Gym G10 $4.59/ea](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FWomens-High-Waist-Yoga-Pants-Capri-Mesh-Sports-Fitness-Jogging-Leggings-Gym-G10%2F113323329103%3F_trkparms%3Dispr%253D1%26hash%3Ditem1a6298c64f%3Am%3AmHBmck2_MPOkhNei73daBWg%26enc%3DAQAEAAAB0BPxNw%252BVj6nta7CKEs3N0qWmiyxeaKFdrqTU2TNUCqwF8e7OJ2rySE5l7kCq9zuVzHKpJzEXWsdteZxFH9VwcWm7TADqUeim5zlEe%252Bh1ZOTaMBDqHh6DUBNBQ0z1eiITiSJEnP2w1RnXS7on4HCZTQyGh1%252BNPSNpuiDanCR2cpifWgw%252F91GCngVkJBc3NMi%252Fq4JLo78wVozC1kYLVIsB2N6%252FGITlKNmMfUsqlZbLAS3sk9K6AAycW7k9OGKVa7fjlKasHIaXHjvYdAnSqAcrB1NKggXTQCCE1c%252B7voqxveyPMjmO4j%252FIlpa6r6pPzL0la5QickA8B%252B5JsWKncTdLAO3BBFC0Z2XW8Lk7avhF%252BoQxgGEvxQsjr4R4lv3PaYcz2IyaLzFkTY1%252BIiafoI3nVPKlyoYp9HYczGubFlaWXMkzJiVoHq5yv6qOHILyU3%252FEYEYLPv3xWLR5GBU4M92TRA1sfoPBmU4gOMtkQdQc2eyWQ3nke988t8hVDGTMQ8zGa5J9WEKit07%252FlopuD69JKZEQQSObBdFy9iayyB03jDh1ofJ3xx0pkLXLwDLLXIo%252BhRao5XMQt1m9OgdCDt3nIRtU8j0TcuttWiG1weQTlb9K%26checksum%3D11332332910304ceb8b7efe14dae94c36b4bd8980caf&campid=5338115704&toolid=20008 ""Ebay-Women's High Waist Yoga Pants Capri Mesh Sports Fitness Jogging Leggings Gym G10"") Ebay: [Extra Thick Non-slip Yoga Mat Pad Exercise Fitness Pilates w/ Strap 72"" x 24""x10 $10.93](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FExtra-Thick-Non-slip-Yoga-Mat-Pad-Exercise-Fitness-Pilates-w-Strap-72-x-24-x10%2F131914679854%3Fhash%3Ditem1eb6ba462e%3Am%3AmJ07x9-kZNEbraaXOZaIM1Q&campid=5338115704&toolid=20008 ""Ebay-Extra Thick Non-slip Yoga Mat Pad Exercise Fitness Pilates w/ Strap 72"" x 24""x10"") Ebay: [Yoga & Exercise Mat Thick Non-Slip Shock Absorbing Pad Workout 72""x24"" x 10mm $13.99](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FYoga-Exercise-Mat-Thick-Non-Slip-Shock-Absorbing-Pad-Workout-72-x24-x-10mm%2F311868990504%3Fhash%3Ditem489cd72428%3Am%3Am2p2BIdvx8Zq1LYCQiIdVKQ&campid=5338115704&toolid=20008 ""Ebay-Yoga & Exercise Mat Thick Non-Slip Shock Absorbing Pad Workout 72""x24"" x 10mm"") Ebay: [Extra Thick Non-slip Yoga Mat Pad Exercise Fitness Pilates w/ Strap 72"" x 24""x10 $10.93](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FExtra-Thick-Non-slip-Yoga-Mat-Pad-Exercise-Fitness-Pilates-w-Strap-72-x-24-x10%2F131914679854%3Fhash%3Ditem1eb6ba462e%3Am%3AmJ07x9-kZNEbraaXOZaIM1Q&campid=5338115704&toolid=20008 ""Ebay-Extra Thick Non-slip Yoga Mat Pad Exercise Fitness Pilates w/ Strap 72"" x 24""x10"") Ebay: [Yoga & Exercise Mat Thick Non-Slip Shock Absorbing Pad Workout 72""x24"" x 10mm $13.99](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FYoga-Exercise-Mat-Thick-Non-Slip-Shock-Absorbing-Pad-Workout-72-x24-x-10mm%2F311868990504%3Fhash%3Ditem489cd72428%3Am%3Am2p2BIdvx8Zq1LYCQiIdVKQ&campid=5338115704&toolid=20008 ""Ebay-Yoga & Exercise Mat Thick Non-Slip Shock Absorbing Pad Workout 72""x24"" x 10mm"") Ebay: [Extra Thick Non-slip Yoga Mat Pad Exercise Fitness Pilates w/ Strap 72"" x 24""x10 $10.93](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FExtra-Thick-Non-slip-Yoga-Mat-Pad-Exercise-Fitness-Pilates-w-Strap-72-x-24-x10%2F131914679854%3Fhash%3Ditem1eb6ba462e%3Am%3AmJ07x9-kZNEbraaXOZaIM1Q&campid=5338115704&toolid=20008 ""Ebay-Extra Thick Non-slip Yoga Mat Pad Exercise Fitness Pilates w/ Strap 72"" x 24""x10"") Ebay: [Yoga & Exercise Mat Thick Non-Slip Shock Absorbing Pad Workout 72""x24"" x 10mm $13.99](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FYoga-Exercise-Mat-Thick-Non-Slip-Shock-Absorbing-Pad-Workout-72-x24-x-10mm%2F311868990504%3Fhash%3Ditem489cd72428%3Am%3Am2p2BIdvx8Zq1LYCQiIdVKQ&campid=5338115704&toolid=20008 ""Ebay-Yoga & Exercise Mat Thick Non-Slip Shock Absorbing Pad Workout 72""x24"" x 10mm"") Ebay: [Extra Thick Non-slip Yoga Mat Pad Exercise Fitness Pilates w/ Strap 72"" x 24""x10 $10.93](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FExtra-Thick-Non-slip-Yoga-Mat-Pad-Exercise-Fitness-Pilates-w-Strap-72-x-24-x10%2F131914679854%3Fhash%3Ditem1eb6ba462e%3Am%3AmJ07x9-kZNEbraaXOZaIM1Q&campid=5338115704&toolid=20008 ""Ebay-Extra Thick Non-slip Yoga Mat Pad Exercise Fitness Pilates w/ Strap 72"" x 24""x10"") Ebay: [Extra Thick Non-slip Yoga Mat Pad Exercise Fitness Pilates w/ Strap 72"" x 24""x10 $10.93](https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FExtra-Thick-Non-slip-Yoga-Mat-Pad-Exercise-Fitness-Pilates-w-Strap-72-x-24-x10%2F131914679854%3Fhash%3Ditem1eb6ba462e%3Am%3AmJ07x9-kZNEbraaXOZaIM1Q&campid=5338115704&toolid=20008 ""Ebay-Extra Thick Non-slip Yoga Mat Pad Exercise Fitness Pilates w/ Strap 72"" x 24""x10"") Cheers!",27.469834502608386,35.80561390825689,10.640399352401511,37.809715776218745,24.596330275229352,9.265335491994962,36.924806619895655,9.725611199111238,4.515194639323619,5040,143,369,68,51,1019,87,545,0.045,0.823,0.132,0.9764,0,0,0,0,0,0,677.0,0,3,0,1,0,9,0,0,1,0,3,22,4,0,0,4,7,0,0,1,0,0,18,0,0,2,18,0,0,1,4,0,2,0,2,47,0,2,0,6,0,0,2,20,4,3,5,3,8,39,0,0,2,0,5,35,0,1,1,23,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9876550413903309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038440708258465406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11112621273257743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029440978570073436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025996023607467413,0.0,0.03386048636039539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07696915737814887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02793771961724732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023291838292236647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027828437137094788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pppppppppppp13,2019/08/13,"Going to a class or using an app? Hi community! Could I get an idea from you all whether going to a meditation class or using an app is better for someone brand new to meditation? I’m tossing up doing a month or two of meditation classes, then transferring to an app would be the best approach. Or could I start straight up with an app? Thanks!",3.0074019607843177,5.021489250000002,4.794705882352943,80.87284313725492,75.61764705882355,7.4745098039215705,27.509803921568626,8.344100000000001,1.9921392156862745,271,11,53,5,6,92,44,68,0.0,0.8170000000000001,0.183,0.9189,0,0,0,0,0,0,7.0,0,1,0,2,0,3,0,0,9,0,6,0,0,2,1,13,14,6,0,3,5,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,0,3,0,0,0,1,0,0,3,3,10,10,2,10,0,0,0,0,2,3,0,4,4,37,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678415383637152,0.2257246316093852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075507305575217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333438548883363,0.0,0.2900990328857335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881165034818688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037171309316637,0.0,0.0,0.0,0.0,0.2464966502265247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21625022187269088,0.0,0.0,0.0,0.1806486560867708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23497570245692725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24931647993151185,0.0,0.0,0.44086268127373024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813036013794526,0.0,0.0,0.0 meditation,TheTokingFapstronaut,2019/08/13,"Art of Living Hey I’m just wondering if anyone had completed the art of living course? I want to get into meditation but I don’t know how to start. I’m in New Zealand and it costs 200 dollars. Is it worth it?",-1.1550476190476182,0.8948571777777801,2.126031746031749,91.27000000000002,99.44444444444444,5.238095238095238,17.539682539682538,6.868970318607317,0.3149682539682539,163,5,36,3,7,58,35,45,0.0,0.9079999999999999,0.092,0.4329,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,3,0,0,1,0,9,10,4,0,2,3,0,0,0,0,0,0,0,0,0,3,2,0,0,2,2,3,0,1,0,0,0,1,0,2,0,6,9,0,4,0,0,0,0,1,2,0,2,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24358865780577105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652596975546557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18200913619739845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914552408184073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6152348258938166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33645826739336576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24657833596537246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20547786604690174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777927981604815,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kenng329,2019/02/06,"Great Mediation Music [https://www.youtube.com/watch?v=UKt\_hqI5StI&t=73s](https://www.youtube.com/watch?v=UKt_hqI5StI&t=73s) Please like and subscribe if you enjoy it 📷:) [https://www.youtube.com/channel/UCKRKiW9TQq7sseQnHqpcHfA?sub\_confirmation=1](https://www.youtube.com/channel/UCKRKiW9TQq7sseQnHqpcHfA?sub_confirmation=1)",86.63142857142857,108.4623242857143,36.34642857142858,-159.28892857142856,-51.0,9.971428571428572,32.07142857142857,8.07648339933343,5.693771428571429,316,4,8,3,4,60,14,14,0.0,0.434,0.5660000000000001,0.9195,0,0,0,0,0,0,52.0,0,1,0,0,0,3,0,0,0,0,0,0,0,0,0,2,0,2,0,1,1,0,0,1,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,0,1,0,0,1,1,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7990366084704036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065256213082002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18014262876149306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047543092383277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Seeker0fTruth,2019/02/06,"Struggling with ""Liquid Sunlight"" - what do i do when the visualization doesnt stick? Hi Meddit, I've been meditating, on and off for a few years now, and I really have come to love the Headspace app, but I'm really struggling with one of the visualizations. I'm talking specifically about the the ""bright light on the top of the head with liquid sunlight, all the qualities of sunlight, spaciousness, clarity, trickling down into the head, slowly filling the body."" I've come to love some of the other visualizations, but there's something about the liquid light that makes me uncomfortable. It's strange to me how often I find my mind wandering (and how unrefreshed I am at the end) when it's basically just a body scan (which I love) and a sunlight visualization (which I've loved elsewhere). Does anyone have any tips?",9.917890699904124,8.65685670469799,9.421495685522533,65.42731543624164,59.13422818791946,12.541131351869607,38.735378715244494,11.491704259439757,4.393300287631831,655,26,114,15,7,211,85,149,0.08199999999999999,0.768,0.15,0.9296,0,0,1,0,0,0,27.0,0,0,0,1,10,7,0,2,16,0,7,8,4,3,1,21,16,10,0,0,3,0,0,0,0,0,0,0,0,0,7,10,0,0,1,0,0,3,1,2,0,1,1,4,8,5,19,15,3,15,0,0,2,4,6,7,0,2,5,75,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020372268321772,0.0,0.0,0.0,0.0,0.11331341114977887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600156456438037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27919400588795706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181640776180468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353362664953062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481163630840836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326326765220341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5850479225010387,0.0,0.1081737223558534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363049004634836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098134248854622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076346077394765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475872298440267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388324976802518,0.0,0.0,0.0,0.0,0.0,0.0,0.13025457533858475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10435883179439563 meditation,Skitzanoid,2019/02/06,"Very tired after 20min meditation Hi. Someone in an other sub suggested I could meditate for 20 minutes. As I did that already daily for 10 minutes, I did 20 now. However, when my timer went off I was totally of the world. My mind was numb, as if I kept on meditating. After some minutes someone stood at my door, asking something. I still couldn't think straight and couldn't answer as I wanted to. This isn't normal, right? I didn't fall asleep I think. What should I do next time to prevent this? I meditated by focussing on my breath.",1.8747142857142842,4.449193733333335,3.443452380952383,85.9594642857143,83.09523809523809,6.166666666666668,24.940476190476193,7.492282038375204,1.4553333333333338,422,17,81,7,12,139,72,105,0.08,0.9079999999999999,0.012,-0.7593,1,0,1,0,0,0,16.0,0,0,0,0,3,1,0,0,2,0,11,4,2,0,1,16,18,6,0,7,1,0,0,0,0,1,2,0,1,0,5,1,0,2,3,0,0,2,4,1,0,0,8,0,15,0,16,6,2,17,0,0,0,0,3,8,0,2,7,56,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770741621407282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23472687130550302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20046777326020146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535202669835527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670275257946848,0.0,0.2460061016346245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21442182929236567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254802869477303,0.19329444500578088,0.0,0.0,0.0,0.0,0.20051363634747926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217651739673845,0.0,0.0,0.14640736879546246,0.2885807105672825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071681465858456,0.14809409785371672,0.0,0.0,0.0,0.0,0.2327546319720239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lucyintheskyes,2019/02/06,"Crying during Meditation and Receiving Revelations from the Universe I am new to meditation. I just joined a meditation class three weeks ago, but I also meditate alone for about twice a week during the last three weeks. Last night when I meditated alone, I started with a prayer, asking for guidance and healing. I began by visualizing myself by the ocean, allowing myself to feel the calming breeze, and surrendering to the water every kind of trauma and sadness buried deep within me. About 20 minutes into meditation, I started to feel as though my heart was being lifted from the ground. And then the vision started to change: from the calming view of the deep blue ocean to the great expanse of the universe. I told myself to just let go. The next thing I knew, I was in the middle of an open field, witnessing millions of stars in the night sky above me. I was overwhelmed with an emotion far greater than love or gratitude or joy. I was seized by the feeling that the Universe was wrapping its arms around me, letting me know ""Dear child, I got you. You are healing now."" (For someone who lives alone in a city of 1.7 million people, away from my abusive dysfunctional family and forgotten by friends and lovers, having that feeling that someone is there was more than comforting.) It was then that I began to cry. It was beyond human. I kept my focus by counting breaths, letting go, and watching everything unravel before me. When I finished meditation, I sat for a few more minutes in silence, contemplating about everything I've seen and felt. I've read somewhere in this sub that placing meaning to the things we experience during meditation is a form of attachment, an attachment that we must overcome as we progress through our meditative journey. I'm not sure if I understand it correctly, but honestly, last night meant so much to me as I felt that even though I am alone in life, at least I am not alone in this battle. For those who have been practicing meditation for quite some time now, can anyone let me know if these like that happen during meditation or was it simply all in my head? ",8.731683937823838,8.272470432642486,8.322492227979271,69.76985233160624,60.994818652849744,11.139689119170985,38.2119170984456,10.467255456243755,4.036260518134714,1681,73,286,33,20,536,203,386,0.094,0.7440000000000001,0.162,0.986,0,5,0,0,0,0,46.0,4,2,0,2,17,17,1,1,26,0,25,10,4,1,4,47,53,27,0,3,11,0,6,1,2,1,3,0,0,2,21,17,1,1,12,1,0,4,2,4,0,5,21,10,41,13,57,26,9,51,0,2,4,2,16,22,0,6,26,216,62,2,0.0,0.10539406195402563,0.0,0.0,0.0,0.0,0.07885094566285493,0.0,0.0,0.4606393580565373,0.0,0.07113521129336711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06219759432754729,0.0,0.0,0.07918650519067692,0.08315849700633841,0.0,0.08357371868505042,0.0,0.0,0.0,0.0,0.0756919504833383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409985663787704,0.0,0.0,0.0,0.0,0.0,0.0,0.1954200941734184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005949020614437,0.0,0.0,0.0,0.05875222882794636,0.0,0.07494624312679671,0.0,0.15988938344078313,0.08701252702080574,0.0838564169466002,0.0,0.1799080477860299,0.0,0.1708165291723995,0.0,0.0,0.0,0.0,0.0,0.06872441242488513,0.0,0.0,0.0,0.10110741066439603,0.0,0.07114336938841916,0.09807034764553528,0.0,0.0,0.07866032366921813,0.0,0.0,0.0,0.09129083691186768,0.0,0.0,0.10540903584914887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09263024815204383,0.09777183804511322,0.2175242629388089,0.0,0.0,0.0,0.3638394696430253,0.06282971883754468,0.043457655071207836,0.0,0.07854660898791692,0.0,0.0,0.0,0.0,0.0,0.0802830242613452,0.0,0.0,0.0,0.0,0.09689525335444292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06539025740626342,0.0,0.0,0.0859107932692349,0.09460189871276428,0.2504274370130196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06166840194147725,0.0,0.09293633740227968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461183893840948,0.08897648322885818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507381791083811,0.0,0.0,0.0,0.1888829239647695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08383659507650401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11819205920947827,0.0,0.17479058521342428,0.0,0.0518688664487725,0.0,0.0,0.08499784110565864,0.0,0.0,0.0,0.0,0.0926025973874697,0.0,0.0,0.0,0.0,0.0,0.0,0.2140567767985507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Random300Sosa,2019/02/06,Are the thoughts before you are able to think of nothing included in the process of meditation? Does that make sense to anyone? ,5.412608695652175,7.95789569565218,4.799347826086958,81.1364130434783,70.30434782608695,8.078260869565218,33.23913043478261,8.841846274778883,2.99084347826087,103,5,18,2,2,31,19,23,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,2,0,2,0,0,1,0,3,5,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,1,0,1,0,5,4,0,1,0,0,0,0,1,1,0,0,0,11,2,0,0.43089477707981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30129164693679633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666597183949757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37707892317120295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876256096535526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134551599044807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27609997438421635,0.0,0.3420823215877057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SecPro_X,2019/02/06,Android app Hey everyone I'm trying to find a guided meditation app that I can use offline that doesn't require me to pay for downloads or pay for a subscription to use it offline. Any suggestions?,4.734912280701753,6.620625473684214,6.118421052631582,73.75728070175441,70.57894736842105,9.27719298245614,36.35087719298246,9.725611199111238,4.028129824561404,160,9,27,4,3,54,28,38,0.16699999999999998,0.833,0.0,-0.4215,0,0,0,0,0,0,2.0,0,0,0,1,0,0,0,0,2,0,2,0,0,2,0,5,5,1,0,0,1,0,0,0,0,0,0,0,0,0,3,0,0,1,1,0,2,0,1,0,0,0,0,0,2,0,5,5,0,0,0,0,0,0,2,0,0,1,0,15,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859511875740504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.401801228742216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843250381367816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854886708973317,0.0,0.0,0.0,0.0,0.7263457680448564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HolisticHealing111,2019/02/06,"Vipassana Meditation Who here has gone to a Vipassana Meditation Retreat??? What was your experience like?? I’m starting one tomorrow and I’m so excited!! I’ll probably make videos after my experience so if you want to hear about it here’s the link: 😊🙏🏽❤️ https://youtu.be/_YPwhiYAg6s [Vipassana](https://youtu.be/_YPwhiYAg6s)",7.1587421383647785,11.025531698113213,6.334245283018872,65.3823742138365,71.64150943396227,10.325786163522016,33.361635220125784,10.125756701596842,4.662876729559748,272,13,39,9,6,83,44,53,0.0,0.792,0.20800000000000002,0.8599,0,0,0,0,0,0,22.0,0,2,0,0,5,2,0,0,2,0,2,0,0,1,0,5,9,4,0,2,1,0,0,1,0,0,0,1,0,0,3,1,0,0,1,1,0,1,0,0,0,1,2,1,3,2,4,7,0,4,0,0,0,0,4,0,0,1,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6810228126555199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923372381728423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006548080675046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323613713565873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23588351629252105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753137741705074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24638900578520184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20532009402995868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GuerrillaTactX,2019/02/06,"A Reward for astral projection? Ive been told theres a reward in the millions for anyone that can successfully demonstrate supernatural phenomena in a controlled setting. Is this true? Because it got me thinking... Everyone tells me astral projection is a common thing with meditation... like millions of people have done it, frequently by accident! Why has no one stepped up and proved it? Surely out of all these people someones tried... youd be rich, famous, and respected as the greatest spiritual savant in history. You would help guide the human experience and prove once and for all the spirit not only exists, but can be improved through spiritual practices... you could quite litteraly begin the process for a more spiritual human existence that exists in a state of peace... If people feel they truly can astral project why havnt they tried to scientifically verify it? It would be an easy experiment. Just astral project to the next room and tell them what happened there. To those who believe themselves able, have you ever tried to find out for sure if its real and not just an interesting dream or hallucination or something? With actual experiments? How did that go? Or why didnt you try? Does anyone know of actual respactable non biased studdies on the subject? 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I want to be more mindful of my mental health but I just don’t understand what meditation really is, or how it’s done.. I’m considering deleting social media and trying to focus on what’s actually important. I feel like meditation is the first step in getting me through. ",4.521612903225805,6.470564709677419,6.9460000000000015,67.34900000000003,71.25806451612901,10.766451612903225,31.754838709677426,10.793553405168565,4.144086451612903,260,12,45,9,5,93,46,62,0.0,0.8809999999999999,0.11900000000000001,0.6808,0,0,0,0,0,0,6.0,0,0,0,1,3,1,0,0,1,0,7,1,0,2,0,12,14,5,0,1,3,0,1,1,0,0,1,0,0,0,3,2,0,0,3,0,0,1,2,0,0,1,1,1,7,1,7,12,1,5,0,0,0,0,1,2,0,1,3,33,10,0,0.0,0.0,0.2584190550871057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709953955834495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13389728872127904,0.18918228940791795,0.0,0.0,0.0,0.2252495992715,0.0,0.0,0.0,0.0,0.13835373790622613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814835817957125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937413884096666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26686897851469144,0.0,0.26738539903046804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964583564844493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699432612355496,0.0,0.0,0.0,0.0,0.18743583525668167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797904819884056,0.0,0.0,0.5513588467583029,0.0,0.0,0.0,0.0,0.1561934275307551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,frankwest1993,2018/11/24,"Osho Legit ? Hi Everybody ! Simple Question: Is Osho Legit ? &#x200B; Thanks ",5.789090909090913,3.3568788181818188,6.722545454545454,50.78381818181819,169.9090909090909,4.5163636363636375,29.47272727272728,5.6839178017228535,3.897385454545456,61,3,3,1,5,20,9,11,0.0,0.738,0.262,0.5502,0,0,0,0,0,0,8.0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,0,0,2,0,0,1,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341126666536584,0.4868432020160026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4488285422443028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368871963720903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4868432020160026,0.0 meditation,ew0ks,2018/11/24,"Discounted Headspace subscription on sale Anyone interested in getting discounted yearly headspace subscription? Accepting Paypal payments. You'll get the code that you will be able to consume here: [https://www.headspace.com/code](https://www.headspace.com/code)",18.43,25.333082999999995,9.755000000000004,38.482500000000016,52.33333333333333,12.333333333333336,47.5,10.686352973137794,8.229000000000001,230,12,17,7,4,57,26,30,0.0,0.765,0.235,0.6908,0,0,0,0,0,0,19.0,0,2,0,0,1,2,0,0,1,0,3,0,0,0,0,1,5,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,1,0,3,0,0,0,0,0,0,0,2,2,3,2,0,3,0,0,0,0,2,2,0,0,1,10,3,0,0.5777876841655866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040025830013801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6037404353385855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720763250892978 meditation,MKL_CA,2018/11/24,"Newbie looking for a book recommendation that focuses on the practicality rather than theory of meditation. Hello. I’m looking to replace Eckhart Tolle’s The Power of Now and Sam Harris’ Waking Up with a meditation book that doesn’t defend anything but simply teaches presence/mindfulness; a book without any supernatural belief or atheistic approach; simply readable to an agnostic interested in meditation. Why such a book has been hard to find is surprising to me. I also don’t want to read about the science of meditation because I already know it works for me, so if The Mind Illuminated’s abstract is any indication, the book, though I’ll finish it anyway, doesn’t seem for me either. I’d appreciate the recommendations more if they stick to my custom request, however, if you know a ‘near-perfect match’, mention that too, please.",8.524421768707484,9.58704062585034,9.483401360544221,56.162789115646255,61.10884353741497,11.703401360544214,40.14285714285714,11.429527900616536,5.2872938775510185,680,35,97,19,9,233,102,147,0.011000000000000001,0.887,0.10099999999999999,0.9109,2,0,0,0,0,0,18.0,0,1,1,2,9,2,0,0,12,0,7,1,1,0,0,17,14,9,0,5,8,0,1,0,0,0,0,0,0,0,5,2,0,0,5,6,0,1,4,0,0,0,1,3,8,2,19,13,2,6,2,0,2,0,5,3,0,5,2,67,13,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240115189469432,0.17400607461017376,0.0,0.0,0.0,0.2959363539249644,0.0,0.0,0.0,0.0,0.0,0.0,0.1790574438132106,0.0,0.0,0.0,0.0,0.0,0.0,0.13264041007631489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19887266682328225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491726271872897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391627639297971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36544040049467297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4394063053066514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388476968510127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21764817026297645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980851152684336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21378037021898186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283397993183816,0.0,0.0,0.0,0.0,0.0,0.1963404881305316,0.0,0.0,0.20974830846934012,0.0,0.15840759278434394,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ivan_Today,2018/11/24,"How much can meditation lower ur neuroticism? I was quite curious to know, how much can training meditation regularly decrease ur overall neuroticism, my neuroticism level is about 50%.",10.506896551724138,12.977223310344831,10.81672413793104,43.338189655172435,57.27586206896552,15.455172413793106,48.98275862068966,13.816669648895859,8.775606896551725,152,10,17,7,2,51,22,29,0.23600000000000002,0.687,0.077,-0.5118,1,0,0,0,0,0,5.0,0,0,0,1,3,3,0,3,0,0,4,0,0,2,0,3,5,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,0,1,0,2,0,2,4,2,1,0,0,0,0,2,1,0,0,0,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898561527058027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7754285411910172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5609759248354258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,offthestuff,2018/11/24,"Long post. It feels like I broke through my ego and came out on the other side. Sometimes I do deep meditation. This is where I sit in a comfortable position on a couch or my bed and just relax to the max. I pay attention to relaxing my toes and feet as much as I possibly can, and move all the way up my body doing the same thing. By the time I reach my ears, forehead, eyebrows and scalp, I find that my mind is in a deep groove, but concentrated and clear. My body falls asleep; feels heavy, sometimes nonexistent. I start repeating a long mantra. “I am not my thoughts, my thoughts are not me, however we exist as a whole.” I allow this mantra to fill my mind completely. After a while I begin, slowly, to see that my thoughts and self exist as separate entities, but parts of the same unified body. I see how my thoughts influence my actions as a physical being, yet don’t define me as a person, or my ego. My mantra changes. “I do not exist, but I am aware.” I can now see my ego. My ego exists. My ego is my awareness, but it only exists as perception. Perception created by my mind, of my thoughts, physical body, and the world around me. It doesn’t exist, only the things I can perceive do. I now start to see myself. I see my mind, my self, and my body as if I were looking in from the outside. I see all the pieces, separate but unified. All independent, yet living as one aware being. It’s me. And I’m seeing all of me, as if for the first time. My mantra changes. “I am now, there is no future, there is no past, only now. The future and the past are now, always.” My attention returns to the room I’m in, and the couch I’m sitting on. I can feel my body again, still deeply relaxed. My mind is clear, just my conscious voice. Just the words, no mental noise to be seen or heard. I open my eyes and begin to think about the experience, and I realize something. I had just seen my entire self, seemingly from an outside perspective for possibly the first time ever. Not an OBE but something similar. It felt like I had entered my subconscious and come out on the other side. I had seen it all. This led to me realizing that my physical perception had changed just then. It feels as though my self of self, my awareness, had grown outside my body, and filled the room around me. As if my awareness of my environment had become a part of me. I don’t suspect this feeling will persist, but right now, I’m utterly blown away. ",2.539363439590712,4.361459349173553,3.898087367178277,87.64039944903584,76.37603305785125,7.419441164895709,25.57339630066903,8.269060116576782,1.5781239275875638,1871,68,393,34,42,615,192,484,0.03,0.89,0.079,0.9686,1,0,2,0,0,0,81.0,1,0,0,3,24,7,0,0,31,0,33,14,14,5,8,91,68,45,0,3,22,0,6,2,0,1,0,3,5,6,18,24,0,0,24,3,1,10,10,1,0,3,18,21,76,6,50,46,12,69,0,1,12,0,8,24,0,7,33,282,94,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053696887702830834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11489666434345065,0.0,0.0,0.060631173711785086,0.0,0.0,0.0,0.07127197624830749,0.0,0.0,0.0,0.0,0.0,0.501773754482962,0.0,0.0,0.0,0.07380892044302116,0.0,0.0,0.20480307124657485,0.05558973666785917,0.06766195293790704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05837407798336459,0.0,0.0,0.0,0.06312596500320107,0.0,0.0,0.16314991526478118,0.04610261310182008,0.06196210253683838,0.0,0.058982280753903424,0.10978400947630512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06305543597165712,0.0,0.05698409941485516,0.11421990598928923,0.05419173143574575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06503440308205624,0.0,0.3258012586473518,0.0,0.0,0.0685887009282709,0.0474394117940177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04372944435224275,0.14724148202896958,0.0,0.0,0.0,0.13976658275218226,0.12320870245230585,0.0,0.056348001457113286,0.0,0.0,0.0,0.1455032326173982,0.061805077075829225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055111098371833526,0.0,0.0,0.0,0.0,0.3599728780668989,0.05874870623781602,0.3366116084817676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936179733750487,0.12765019721614482,0.0,0.09135402495973403,0.0,0.05153638868817087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857461339047168,0.04135034248534419,0.06340365429470482,0.2561612181852109,0.11288968474911687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05122354163672123,0.0,0.0,0.0,0.0,0.0,0.07204914153534764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SamiranMishra,2018/11/24,"How to start? I need to get my life together Stop smoking so much weed, get over a breakup and find contentment in life and a purpose I believe meditation is the way to god I was looking into mindful meditation but i have no idea where to start",5.384421768707483,5.667139959183675,6.433061224489798,78.03217687074832,67.77551020408163,9.798639455782316,36.74149659863946,9.725611199111238,3.4798108843537414,194,10,39,4,3,65,37,49,0.094,0.835,0.071,-0.2732,0,0,0,0,0,0,2.0,0,0,0,0,3,0,0,0,3,0,3,2,0,1,0,10,9,5,0,1,1,0,0,0,0,0,2,0,0,0,0,3,0,1,2,0,0,0,1,0,0,0,1,1,5,0,7,8,1,8,0,0,1,0,0,4,0,0,3,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172184507892664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573381013734057,0.0,0.0,0.0,0.0,0.0,0.2942039424640388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178437104743333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977442325251607,0.0,0.0,0.0,0.0,0.2364370638022404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28429242224522433,0.0,0.0,0.0,0.20697687517849586,0.2087710324456104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985751489340445,0.0,0.0,0.2353943546103629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348693170097653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Psyself,2018/11/24,"Need advice. I cant meditate consistently I used to meditate for 20 mins a day before. I'm disturbed in life. I know what I want to do with my life, but I get distracted by little things in life and I slow down. I'm a musician. I play guitar and compose instrumental music. I'm on a journey to make music my career. I have been through many situations of distraction and wasted many years of my life. Doing meditation everyday helped me in a massive way in life. I was more focused in everything I did. And the best part is when I came closer to God. Everything felt good until I got distracted again and stopped meditating. I have been trying from weeks to practice everyday without fail. It is not going so well.. So I'm here for help. Need your advice which can help me get back to him.",1.9076583710407249,4.381271070512823,4.024720965309204,82.55165158371044,81.88461538461539,7.516742081447965,24.56108597285068,8.4952907291091,1.9998828054298643,621,24,120,15,17,212,98,156,0.107,0.7070000000000001,0.18600000000000005,0.935,0,0,0,0,0,0,18.0,0,1,0,2,7,9,0,4,5,0,12,5,0,2,0,18,28,10,0,3,3,0,1,0,0,0,5,0,0,0,4,7,0,1,2,2,0,3,3,5,1,0,7,1,20,4,23,21,3,25,0,1,0,0,5,9,0,0,12,81,24,2,0.0,0.0,0.0,0.0,0.0,0.282069271890971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097852426393268,0.0,0.0,0.0,0.12281161365743015,0.0,0.15146224133986905,0.0,0.0,0.0,0.0,0.0,0.0,0.16507159428239368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930789499957008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594235326433636,0.0,0.0,0.0,0.0,0.0,0.13857651608305244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080976052982326,0.0,0.08202433797205605,0.12105460736949285,0.11543145525813428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29021795909906656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07931832330847674,0.0,0.0,0.0,0.0,0.0,0.5097120041701153,0.0,0.14465353100973485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963393672077804,0.29264977095350675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403322569366928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629203424073587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222955126545113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12066380195839944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09588441981162683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09798853267191984,0.0,0.0,0.0,0.0,0.1246521548463998,0.0,0.0,0.08512778100079595,0.11456002380215875,0.11577038247382801,0.0,0.1297672709412746,0.0,0.0,0.0,0.0,0.1391260401176895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09294183096095744 meditation,computer-master,2018/11/24,"Is there anyone Practising Meditation under Sahaj Marg ?? Do Share your Feedbacks. I found one non-profit based organization through internet which teaches Meditation. If anyone here is practising under Sahaj Marg. Do Leave your Valuable Feedbacks about it. Thanks",7.572833333333333,11.80629195,6.775000000000002,58.36333333333334,79.5,8.666666666666668,34.166666666666664,8.841846274778883,4.828666666666667,218,11,23,6,6,67,30,40,0.027000000000000003,0.782,0.191,0.8105,0,0,0,0,0,0,7.0,0,2,0,0,3,3,0,0,0,0,4,0,0,0,0,2,6,1,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,1,1,0,3,3,4,5,0,2,0,0,0,0,3,2,0,1,0,17,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5917006423573615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639213673659524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480153830629413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867121966626836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895454370917665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ilikespace,2018/11/24,"Building trust with the body I am finally opening up to my body... I want to develop a relationship with the intelligence that is contained within her. I can see that she is in a lot of pain and there are many parts of her that are very damaged or stiff. I do visit parts of her that are often crying out for attention in order to allow energies to move and release in those areas.. but there is just SO MUCH going on. I know when I started mindwork things were very very chaotic and we had to go so excruciatingly slowly one by one in order to clean up the mess that was in there. But the body is just.. I have so many fears about it. I know it can heal itself but gosh there's already just so many things crying out for attention. I wish I had something to enhance my healing attention. I feel like I don't have the energy to sustain attention for that long... I feel like I've walked into a whole new world of people none of which I don't know and I have to start maknig friends one by one.. that's how fragmented my body is. Anyway I guess I wanted to ask what are some of the trusts that you built with your body when you first started doing bodywork... or maybe I just want raw experiences. I'm not sure. Please share. ",2.945282258064516,4.502711350806454,4.091161290322585,87.81674193548392,74.60483870967742,7.056774193548387,23.690322580645162,7.734863291789972,1.0002961290322585,957,28,203,13,20,312,129,248,0.147,0.735,0.11800000000000001,-0.8956,0,0,1,0,0,0,26.0,1,3,0,1,18,11,0,1,9,0,23,9,5,2,1,44,41,16,0,4,10,0,2,2,1,0,4,0,1,0,16,12,0,2,9,0,0,5,4,4,0,5,4,3,29,7,37,37,7,31,0,1,1,0,13,15,0,6,11,153,45,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10908133056792337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240962507736587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5489897477855926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21715998106330228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669240412574977,0.0,0.11123158799758953,0.09996113351495914,0.1412341972774031,0.0,0.10828325613965296,0.0,0.08408013889601322,0.0,0.0,0.07636979279894678,0.0,0.0,0.0,0.11235530040096743,0.0,0.0,0.0,0.10889232059758126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297298331736065,0.0,0.0,0.0,0.0,0.0,0.0,0.09658437216742168,0.0,0.0,0.08747745328377518,0.0,0.0,0.0,0.08403711531336742,0.0,0.0,0.0,0.30064935975731993,0.09930619726125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10505988127516548,0.07266472324727888,0.0,0.0,0.09546810586901264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26792810883997586,0.0,0.10518134212066488,0.0,0.0,0.21408570787098055,0.0,0.06852882276236727,0.0,0.0,0.10850552450747504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612586089250232,0.0,0.0,0.0,0.0,0.0,0.0,0.07876913360812736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07609809261792415,0.0,0.0,0.20989557069280065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931631594807704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13134056376508618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244680091130946,0.17490950204445369,0.0,0.0,0.0,0.0,0.0,0.0,0.11036036771708604,0.11367043065788485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Romek_Buch,2018/11/24,"Preparing for the deaths of loved ones My parents are neither sick nor dying soon. But I noticed that if I cannot reach them, I freak out. I am in my thirties and I have a sustainable income, an own flat and I spend little time with my parents on purpose, hoping that once they die, my feeling of loss won't be that great. But as I said, just picturing them not take off the phone or someone call me to report their death makes my heart sink and my mind freak out. How can I prepare myself for the loss that will ultimately happen, so when it happens, it won't hit me like a truck?",6.455910364145659,5.1397730924369744,6.523151260504204,83.6201330532213,65.97478991596638,9.277871148459383,31.598039215686274,7.793537801064563,1.9244946778711485,454,14,98,4,6,145,85,119,0.14800000000000002,0.7290000000000001,0.12300000000000001,-0.4878,3,0,0,0,1,0,12.0,0,0,4,2,5,8,0,0,6,0,9,3,1,2,0,17,18,12,4,2,6,2,1,1,0,3,1,1,0,0,6,6,0,0,1,0,1,0,6,4,0,1,1,2,21,4,12,12,2,9,0,2,0,1,10,6,0,3,4,71,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994402947462851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054160122843105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09875804478229827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21533746608405824,0.0,0.0,0.3454360096999704,0.0,0.0,0.0,0.0,0.0,0.0,0.2314513533097763,0.0,0.0,0.0,0.19399365708153615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542192466587993,0.19575874930547327,0.0,0.0,0.0,0.0,0.0,0.0,0.1762810414059962,0.0,0.13037548341773028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19721429361091408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223694760549687,0.0,0.20800602194932788,0.1323517213182416,0.0,0.0,0.0,0.4337523936056501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18579100782731686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16549129431377851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685392923082635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389079918530895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,siegexone,2018/11/24,"Ex-heroine addict Looking For Suggestions So heres the gist of things. I'm 26, ive been using IV heroine for 9 years on and off. Ive never been able to get more than 8 mos sober during those 9 years. Today I am almost 1month clean off of my methadone regiment, which i was on for 4 mos prior. So I havent touched illegal drugs in almost 5 mos. Since i started my methadone treatment, ive been meditating every day for the first time in my life, and within the last month ive been experiencing symptoms of an ""awakeing""(pressure in between eyebrows, heightened perception and anxiety during meditation, clicking noises while deep in meditation. Everything looks brighter, more vivid, overall general happiness and content. Optimism. Which is a major shift for me seeing as I was hospitalized in March for suicidal thoughts and ideation. So I like where this is all headed and i want to continue on this journey of spiritual enlightenment, however i have alot of questions about how i should be meditation, y do i feel extremely anxious, like somebody is in the room with me or something, when im deep in meditation? How.can I avoid this. What is.this clicking noise and why does it happen. Is there any reading material you guys could suggest to help me on my journey. I feel this is the key to breaking this viscous cycle of relapse and addiction ive been stuck since I was 17 years old so any kind of guidance would be much appreciated. Thank you for taking the tine to read this and i hope to hear from sone of you!",5.5294733299680265,7.247556724381624,6.052286723876832,75.67327444051827,68.3286219081272,9.065387851253575,34.324247013292954,9.48565724429506,3.3987844186437832,1215,59,213,26,21,393,170,283,0.044000000000000004,0.8240000000000001,0.132,0.9747,1,1,4,0,0,0,33.0,0,3,0,1,10,7,0,1,9,0,27,7,1,2,2,31,44,18,1,5,1,0,3,2,0,2,6,1,2,1,12,10,0,1,6,2,0,2,2,1,0,1,10,11,29,6,41,29,6,38,0,0,6,0,9,18,0,6,19,139,41,2,0.130451673320003,0.0,0.0,0.2844231586179755,0.0,0.0,0.0,0.0,0.2612570142496267,0.0,0.0,0.0,0.0,0.0,0.0,0.17742322247218173,0.0,0.09979517302787064,0.14737325925906178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415504619675454,0.0,0.0,0.0841305372937319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11415913842064797,0.0,0.0,0.0,0.15128252538597814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10991116110663783,0.0,0.1172415524075651,0.0,0.0,0.0,0.13192057132961849,0.0,0.0,0.0,0.0,0.11096212668472637,0.0,0.0,0.0,0.0,0.06815561511544285,0.0,0.0,0.0,0.0,0.0,0.0,0.1291676661696659,0.11535798389361153,0.13886823198815193,0.0,0.0,0.13388105213498708,0.0,0.14702851677047352,0.0,0.08743900682314147,0.0,0.0,0.12956794625153156,0.0,0.0,0.0,0.0,0.14091019280513625,0.0,0.0,0.0,0.0,0.1358453433184421,0.0,0.10633552490870507,0.0,0.0,0.0,0.0,0.09214187478023204,0.12746419643122608,0.0,0.0,0.0,0.21909310099065876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412528106246638,0.0,0.09589698985211192,0.0,0.10061237255495016,0.0,0.0,0.0,0.0,0.0,0.0,0.1368870868159036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613572938636207,0.0,0.2609739507909361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10395309400096152,0.0,0.0,0.0,0.0,0.21582194444140487,0.0,0.0,0.0,0.0,0.10042807141386066,0.0,0.0,0.09233436580697588,0.0,0.0,0.0,0.0,0.0,0.0,0.14269295744873195,0.0,0.0,0.13558923763309455,0.09808342342558438,0.0,0.0,0.12010237405800385,0.0,0.0,0.08666629519587955,0.0,0.0,0.1035640570227709,0.07606741977746126,0.0,0.12365293299356775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11266836124100525,0.0,0.0,0.07694377681044857,0.0,0.0,0.0,0.0,0.0,0.11771234471150065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266912588517426,0.0,0.0,0.2520198017759026 meditation,patelanshul,2018/11/24,"Hello beginners. If you are not regular in your meditation try to set goal only for a week. Set another 1 week goal after completion of 1 week and so on. A simple meditation trick is in post 1-sit in comfortable position. 2-try to focus on breath. Or you can listen to pulse whichever is easier for you. 3-never try to encounter with your thought. Just your focus on breath/pulse and feel that the aliveness of your body. 4-try to imagine indigo light burning inside your third eye. 5-imagine until it grow brighter and brighter. 6-you can say 'om' if you feel want. If you say 'om' say it loud and clear. Try to feel that 'om' in your body 7-open your eyes slowly and feel the vibration which is still in your body. Thanks the universe for creating you. Regards and happy meditating Ps-if you want to edit something feel free to comment. And for any doubt you can also PM me. And I am doing meditation from past 1year and learnt it from my local yoga centre.",2.552230991844251,5.325353325966852,3.613417521704815,84.5076611418048,82.03867403314915,6.762536174690871,22.98368850302552,7.957251820313856,1.5396406735069714,756,26,138,15,21,243,104,181,0.019,0.833,0.14800000000000002,0.9716,0,0,1,0,0,0,26.0,0,16,0,2,4,6,1,1,5,0,9,6,6,0,1,27,19,16,0,5,6,0,5,0,0,0,0,5,0,0,6,10,0,0,7,1,1,1,1,2,0,1,1,13,19,5,27,18,0,21,0,0,2,0,22,9,0,5,8,85,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085795544028999,0.0,0.0,0.0,0.09426940757692792,0.1453598657989419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619416768364061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534514146559024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504635394727669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475683484762658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691575345669782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543017213205556,0.0,0.0,0.0,0.0,0.13233276243264866,0.0,0.0,0.0,0.0,0.0,0.0,0.13276394311470455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307192778810961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067199058202478,0.0,0.0,0.0,0.0,0.11070569765229632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762680660707534,0.0,0.0,0.0,0.0,0.0,0.11005236141881626,0.0,0.0,0.0,0.0,0.0,0.470584649494533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635286329621168,0.0,0.3335886151537796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,night_owl_run,2018/11/24,"Meditating on friendship I told my best friend I love him and despite saying I had zero expectation - the confrontation of reality hit me like a train and I lost my job, had a crisis and wiped away a months worth of meditative self love. I feel relieved I got it off my chest and am now prepared to deal with logic, despite the immense pain of rejection. If, as I have been advised - break the friendship, not only will I suffer the loss of a friend but so will he. And he WILL suffer, love or not ... I know he will hurt without me. Please - how can I use meditation to prepare myself for an ordinary friendship. Surely it is surmountable? Apologies, I know this is the oldest tale in history but I couldn’t help exhaustion this Avenue. ",4.9482857142857135,6.277205828571433,5.884285714285718,77.8107142857143,69.28571428571428,8.742857142857144,30.42857142857143,9.120678840339163,2.6410857142857136,576,23,106,11,10,190,92,140,0.121,0.585,0.294,0.9767,1,0,0,0,1,0,19.0,0,0,0,3,3,18,1,0,10,0,13,6,1,2,1,22,24,12,0,3,7,0,1,1,2,4,2,1,0,1,4,6,0,0,4,0,1,0,4,9,0,1,6,2,19,9,14,12,1,8,0,6,0,3,16,4,0,2,4,76,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178741578498893,0.0,0.0,0.0,0.0,0.0,0.0,0.19965054503616292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19613439336515745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619366276829762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939658579636767,0.0,0.0,0.0,0.0,0.0,0.1521564236256791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275173121275243,0.0,0.0,0.0,0.0,0.0,0.2036613650688087,0.0,0.0,0.0,0.18878895351763025,0.0,0.0,0.0,0.2091075153754972,0.0,0.0,0.0,0.0,0.0,0.0,0.09294416938129604,0.0,0.0,0.0,0.0,0.0,0.20767505179477092,0.0,0.5151110196693209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15185186163499104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469000739608456,0.20243425014699448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088320423338804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129057711837066,0.0,0.0,0.0,0.0,0.1984671796956744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930379999504992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18178739114717848,0.0,0.0,0.0,0.0,0.0,0.0,0.1643107248041561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338953320974136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mrbbrj,2018/11/24,"In the hard times I've been meditating regularly for almost 3 years. I read ""The Power of Now"" this year and it really clicked for me. I'm trying hard to change myself to not be so ego driven and I'm finding it so hard. Cause of my meditation I see very quickly when My ego is driving what I think or say but I need like a 5 second filter to give me time to consider what to say or do. I have it about half the time Then I disappoint myself the other half. I feel like I'm failing and I really want to be that better person. I need to remember that everyone has this problem and be kind to myself.",0.7369775893397943,2.745463133858273,3.5507086614173247,87.00584494245912,83.01574803149607,6.742337976983646,20.005451241671715,7.882392219407189,0.8567618413082982,466,13,101,9,13,165,76,127,0.11900000000000001,0.754,0.127,0.4682,1,0,0,0,0,0,9.0,0,0,0,4,6,7,0,0,5,0,8,0,0,1,0,18,19,11,0,4,4,0,4,2,0,0,0,2,0,1,10,4,0,0,4,1,0,2,1,3,0,3,2,8,16,4,14,14,0,12,0,2,2,0,4,1,0,3,11,70,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112402219979722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114041295754274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17555353743035354,0.18078146688024715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632949820090375,0.0,0.0,0.0,0.0,0.08640831650647947,0.12208554255797945,0.0,0.0,0.15619252928773975,0.0,0.0,0.0,0.0,0.0,0.0,0.16393553222413446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592579878199274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779581046850104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669787587707426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253429052485133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921662498297533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635209176123926,0.0,0.0,0.0,0.0,0.17093861489990886,0.0,0.21895605505845375,0.0,0.0,0.0,0.1935877405981913,0.0,0.0,0.2718009418890842,0.0,0.0,0.1361790925816918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950092972240248,0.0,0.0,0.2989461439280344,0.0,0.0,0.0,0.0,0.1160247008798301,0.0,0.0,0.0,0.0,0.0,0.0,0.1410041017199488,0.10079674690354276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200981654164317 meditation,HazeRurouni,2019/06/26,"Weird Body Lockdown, leading with weird Vibrations and weird sounds.. So yesterday right before i fell asleep, i meditated for like 5 - 10 minutes, laid down on my back and tried to clear my thoughts, i was hoping for an ego death or an out of body experience, which i haven't done for a while i could say, and this body lockdown is something that happened once or twice before, although, this time it was extremely weird.. i'm not sure what i've thought or right done before that, but my whole body started Vibrating at some point while laying on my back, with following repeating strong Whoosh Sound, and whole body kind of got locked, couldn't really move much until i moved my right hand. the second i tried to ""move my soul"" or energy through the whole front of my body, i felt everything even tenser, and i think i had a glimpse of a different reality \ dimension \ possibility? i saw my computer screen a little bit closer than it was yesterday, and i saw it on for a glimpse of a second, computer screen on with a game launcher on, i think it was that... but what was really weird was the sounds, the tense vibration started to be tenser when i tried to ""Get out of my body"" has Anyone Experienced something similar?",7.832942028985506,7.223063178260869,7.378913043478263,76.29735507246377,62.8695652173913,11.492753623188404,34.38405797101449,10.864195022040775,3.5097971014492764,961,35,186,22,12,302,121,230,0.08900000000000001,0.8370000000000001,0.075,0.1479,1,2,2,0,0,0,35.0,0,0,0,2,5,10,0,0,13,0,15,9,9,1,2,30,30,18,1,3,7,0,2,1,0,0,0,4,0,0,12,11,0,0,5,1,0,7,3,5,0,3,15,11,23,5,29,12,6,34,1,0,4,0,2,15,0,6,13,121,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06061985811985522,0.0,0.0,0.0,0.0,0.0,0.0,0.13332774325348318,0.0,0.0,0.0,0.22131572846457465,0.0,0.0,0.0,0.09464957658611113,0.6740979729092125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06921970049736037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057886640818172,0.0,0.0,0.0,0.1774402138918067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057261889535781714,0.0,0.0,0.0,0.0779167735009858,0.08480532245143693,0.0,0.0,0.0,0.0,0.08324175456389636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04529508111006267,0.0,0.0,0.0,0.0693387100437151,0.0,0.0,0.0,0.07666498539121118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08610868854732995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902805415754946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042355285813224015,0.08689216662004051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764323792175956,0.0637315344627866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09232840923492486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08195574145752109,0.09773671229595587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107935357538146,0.0,0.0,0.0,0.0,0.2221137277428963,0.0,0.06894413794165044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348563086733214,0.0,0.0,0.12272774829745575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08170995283234835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111025907570408,0.0,0.137653877967002,0.050553134071452434,0.0,0.0,0.0,0.0,0.1765826768627323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903789595902984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jezzie-The-Giraffe,2019/06/26,"I don’t know where to start Hey guys! I’m new here, but I’ve had the goal of learning how to meditate on my yearly goal list for about 2 years now. I’ve googled some tips on how to begin but it’s just not working for me..do any of you have any advice on the best way to begin this journey?",1.1554545454545462,1.9135933333333348,2.96709090909091,97.30063636363636,77.78787878787878,5.8860606060606075,20.775757575757574,5.6839178017228535,-0.265838787878788,224,5,58,1,5,75,48,66,0.0,0.903,0.09699999999999999,0.7959,0,0,0,0,0,0,6.0,0,1,0,4,7,1,0,0,2,0,3,0,0,2,0,9,8,4,0,0,4,0,0,0,0,0,0,0,0,1,2,0,0,0,2,0,0,1,2,0,0,0,1,0,3,1,12,7,2,13,0,0,0,0,3,4,0,1,7,33,5,4,0.0,0.0,0.0,0.0,0.0,0.3180302575437389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426402830843764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415442972468807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222510081940013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788612181725554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143258722663228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23035828822027135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583305414997503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369346678189972,0.0,0.0,0.0,0.0,0.0,0.4191639059291109 meditation,SyntheticJumblies,2019/06/26,"I fear the fear more than I fear the thing I think is causing my fear. I was getting ready for my first interview yesterday and felt so anxious for a couple hours. It was not a pleasant couple hours. After some time though I looked back at how I had felt these past hours and wondered what was causing this. What was the point? I realized I was less afraid of responding wrong to the questions or wearing the wrong clothes etc. And realized I was mostly afraid that my anxious feelings would cause me to do something that would cause me embarrassment. After that point that closed loop of anxiety died out because the source was realized to be an illusion. Fear is a natural human response to stimuli that is challenging and sometimes the power of human conciousness can backfire and create fears that have no basis outside of the mind.",7.73945165945166,8.203962584415589,6.867748917748918,76.30098845598846,62.766233766233775,9.961327561327565,36.59163059163059,9.725611199111238,3.5785102453102446,674,30,115,12,9,206,90,154,0.248,0.703,0.05,-0.9868,1,0,1,0,0,0,9.0,0,0,0,3,4,13,0,9,12,0,17,1,1,5,0,28,24,9,1,2,2,0,3,0,0,2,0,0,0,2,12,7,0,0,9,0,0,0,2,11,0,1,10,4,14,2,15,11,5,15,0,0,1,0,5,5,0,5,10,88,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07321339869720082,0.21623685515182786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359056971371948,0.0,0.05834035031134134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932580241542833,0.0,0.0,0.0,0.0,0.0,0.0,0.2117896025207081,0.0,0.0,0.0,0.0,0.0,0.09932577883575568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673540494503583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6461625320907064,0.048390884509116015,0.0,0.18378194943809506,0.0,0.0,0.08140588542282845,0.0,0.0,0.0,0.0,0.05000145870288047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28274787440117644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803673668172077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09663389070439786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09136042273162333,0.0,0.0,0.0,0.0,0.18094267728518565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10721053027767133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0736777161632907,0.09465383327088042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06358157244752881,0.061323343146492924,0.09402882335095199,0.0,0.05580584875061307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103787048222566,0.0,0.0,0.0,0.13597093836307209,0.20927488797070173,0.0,0.0 meditation,4cidH4cker,2019/06/26,"Struggles with understanding other people's thoughts Hi guys, I've been visiting this subreddit for a long time and getting inspiration from here on a daily basis. I've been always spiritual from as long as I remember and also felt different from other people. I have problem with identifying with other people's interests, the way they think etc. I've been on fairly consistent meditation schedule for about 1 and a half year and it's been really helpful with negative thoughts which I have. I also attend Cognitive Behaviour Therapy since February. I've been diagnosed by my therapist as having asperger's syndrome. I work in IT field, programming. What I'm struggling currently is not being able to understand what other people mean - their abstractions. I just simply hear words and these words feel just empty. There's no substance there. There's only emptiness. That creates problems because at work we have to understand each other and understand the ideas we have and share them. Somehow I ask someone to explain an idea to me and this person explains and I don't feel like I understand anything of it. I ask further and further and still seem not to get it. It's like I can't comprehend abstract technical topics anymore. In the meantime, I hear my thoughts during the other person speaking - thoughts like ""I dont understand"". I also have problems with short term memory and have problem with decision process. I got interested in philisophy about 2 years ago and I'm questioning what everything is. To the point that I simply can't comprehend simple ideas anymore. Somehow I think that it might be some problems with ego dissolution and that I should let go of it all. But how am I gonna be productive at work? How am I gonna earn money for my living ? Am I just supposed to sit there for 8 hours and pretend that I understand what people mean? I also took a side gig with coding a web site but can't get myself to do it. There's a lot of fear related to decision making and thinking. I don't know what to do. What is happening to me? Is it something spiritual or I just have mental problems? Is it a transformational process of the mind or something? Like destroying old concepts and creating new ones? Is it some kind of rewiring? Or just brain issue? I remember that as a kid I have some negative memories and experiences and traumas related to not understanding others like my parents yelling at me for not getting them. How can I use my spiritual practice and meditation to help me in this situation? How can I cope with it? &#x200B; Please help:)",5.0242405063291145,7.330590443037977,5.9597700421940925,73.44016139240509,70.72995780590719,9.465738396624472,33.368987341772154,9.888512548439397,3.844737721518988,2066,102,339,56,40,680,218,474,0.11699999999999999,0.8320000000000001,0.051,-0.9781,3,0,2,0,1,0,49.0,2,0,4,4,24,21,1,3,15,0,39,2,1,6,1,103,81,37,0,7,14,1,3,5,0,4,1,4,0,4,36,32,0,0,33,1,1,4,13,11,0,2,12,7,45,10,51,61,8,34,0,0,0,0,25,15,0,12,18,249,81,5,0.06259831248804319,0.0,0.0,0.0,0.0,0.0,0.0554896270546027,0.0,0.0,0.0,0.0,0.20023939152216305,0.052086810636311626,0.06782524542749609,0.0760638013997124,0.0,0.0,0.0,0.0,0.124161410639601,0.0,0.0,0.05151307745576667,0.0,0.11704194405056526,0.0,0.0,0.0,0.0,0.03815935027618079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06988041924156163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0635359694912377,0.0,0.06540191317835496,0.0,0.0,0.0,0.0,0.07336475602808219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0698136655407748,0.0,0.0,0.0,0.0,0.056259326901763065,0.06123316128772264,0.0,0.07044050491585704,0.06330317532558928,0.04472024694919231,0.06010419671481036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13082013849973642,0.0,0.03557606356563233,0.0,0.050065588961362414,0.0,0.0,0.061982171055832376,0.055355480999074856,0.0,0.0,0.0,0.0,0.0,0.14110569536159914,0.0,0.12587498803481864,0.0,0.0,0.0,0.06164672833090954,0.0,0.0,0.21199762591865096,0.0,0.06533637468535045,0.0,0.0,0.0,0.06518650956843973,0.03440239545612772,0.0,0.0,0.0,0.0,0.06401101568445326,0.0,0.15291186759380052,0.0,0.05527545678119146,0.11079507339580467,0.0,0.0,0.0,0.053218846740495936,0.0,0.0,0.04178485966963152,0.0,0.0,0.13637582724723424,0.0,0.0,0.06308437570771991,0.06640691722051928,0.06320645083995051,0.0,0.0,0.0,0.0,0.0,0.0,0.06045784027572704,0.0,0.0,0.0,0.0,0.0,0.06568639878662183,0.0,0.04241823659895872,0.047608837435150535,0.0,0.0,0.06950801800714193,0.0,0.0,0.21698894008305614,0.10931686387017707,0.0,0.06871414919143361,0.05917563886390545,0.0,0.0,0.0,0.0,0.3593887857857633,0.0,0.0,0.07012443628343178,0.0,0.0,0.0,0.04010208190124071,0.0,0.0,0.0,0.14182337047445034,0.0,0.0,0.0,0.0,0.0,0.0,0.05698715266091861,0.0,0.0,0.0,0.0517819709632217,0.07036312600303976,0.0,0.0,0.0530393470319169,0.09638247846028043,0.0,0.0,0.0,0.0,0.049991093214487976,0.0,0.0,0.1308826955265995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07158662582710623,0.07268146556313165,0.0,0.12033141309978802,0.0,0.1987842712645945,0.03650157941407207,0.0,0.0,0.0,0.0695490284648386,0.0,0.0,0.0,0.5213364075849104,0.0,0.05406484336294611,0.0,0.0,0.0,0.04968762674139987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671695110079676,0.0,0.0,0.0,0.0,0.0760638013997124,0.08062252175201297 meditation,anathafackenthrw1,2019/06/26,"Beginner question on meditation: judging, thinking, sucked into thoughts (possibly long) I recently tried to meditate as i was getting tired of being inside my head all the time and be very judgey internally of how things are happening and i also feel like my brain is ""getting heavier"" probably due to my overthinking. I remember the last time i just experience things and not judging them was probably when i was a kid but that's not happening now certainly. &#x200B; I do want to ask a question but it could be very lengthy, i spend lots of time in my head thinking about concepts, structures of things and what's behind it. This could be about anything that i think would be beneficial were i to develop a better way of living life but often times i find it quite taxing and ""brain leaking"" and not practical tbh, I dont live my life by acting but just sitting back and judging and not applying. So firstly, i want to know how do you balance ""judging"" or in this regard ""thinking"" and being mindful in meditation? While putting things into label unnecessarily is unhealthy but there are things that are just better off not being touched. For example in the context of money, being homeless and have money, having money is no doubt more comfortable but again depending on the details and context but generally in a void, people would rather have money than to live on the street constantly looking for a place to stay but then again to avoid overthinking i end it here. &#x200B; I want to apply this kind of being mindful to real life but kinda of not sure to how to do things. IRL, thoughts pop up often and you are constantly have this thought about surrounding appearing inside like: ""oh there's this, that's that, this person's there"" These are the ""aware thoughts"" not necessarily labeling things as ""bad"" or ""good"" etc... so is this way of thinking encouraged in the realm of meditation? As in can i use this way of thinking in real life as well as in meditating (like: oh there's an itch on my leg, but not: THIS FUCKING ITCH IS SHIT, FUCK IT,etc...) Since i personally find my brain cant help but occasionally appear the thoughts about being aware in words (ex: There's a train here) but not necessarily ""be aware"" and just ""watch"" the train appearing. &#x200B; Usually in normal life i normal get out of meditative mode and just let the head go all crazy inside but lots of time i get sucked into the thoughts and the thoughts just turn into a bunch of pessimistic other thoughts and so on while im trying my hardest not to judge, my brain just hijacks my attention like a trained criminal robbing an old lady on the streets. Afterwards, what do you know, i have a mess in my brain, i feel worried about the future, i'm less inclined to pursue goals. Overall not what i want. I want to know if others have dealt with this, and if so how have they done it. &#x200B; As you can see in this post, the overthinking is just there, i spread things out to the oblivion i think. Not to mention i tend to say i think a lot which explains my overthinking ""personality"", while not wanted but stuck in me momentarily.",6.670584143319989,7.343911259005146,6.69530160091481,75.90467147894037,65.0548885077187,9.702477606251193,34.03320945302077,9.656535879935292,3.1991605107680585,2476,104,447,47,36,789,243,583,0.099,0.83,0.071,-0.9699,0,1,0,0,0,0,95.0,0,4,2,5,39,22,5,2,28,0,47,20,12,6,4,131,97,55,0,15,40,1,3,4,0,2,8,1,0,4,36,24,0,1,28,0,6,6,16,9,1,1,14,7,46,13,77,67,9,71,0,0,3,2,19,32,5,17,31,331,82,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041917486211729284,0.0,0.22717318652655166,0.2547673220256471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043134344297822036,0.0,0.0490023869792926,0.0,0.0,0.04030508196403159,0.04376561948769287,0.0,0.0,0.0,0.0,0.0,0.09271633591255213,0.0,0.0,0.0,0.2925709559703499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328731174158947,0.0,0.0837006802633012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05364031663708315,0.061431791734018325,0.0,0.0,0.0,0.0,0.0,0.046425494294852064,0.0,0.11691659030523187,0.0,0.0,0.0,0.0,0.0,0.051273431755202166,0.0,0.0,0.05300675274126314,0.03744638496208006,0.0,0.0,0.09581553159141676,0.04458548013808861,0.0,0.0,0.0,0.09691648883544107,0.1095419100126914,0.0,0.02978952627939725,0.043964504885174026,0.0,0.0,0.0,0.0,0.0927035422504483,0.0,0.0,0.0,0.1613834693649354,0.0,0.0,0.0,0.035133700285720895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056618855372320614,0.0,0.0,0.0,0.0,0.054583757876099925,0.08642027482528063,0.04272647411725289,0.0,0.0,0.0,0.053599461064180766,0.18511675337535527,0.10243229051384274,0.0,0.13885428915016526,0.04638698635759826,0.04401669017378273,0.0,0.0,0.1336879976007295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058515214787884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027141556015316,0.0,0.0,0.055002338840639466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03633902734077188,0.13730429659681986,0.0547641255406227,0.0,0.0,0.059091770457617224,0.05020055378815743,0.0,0.11302778602485862,0.0,0.0,0.0526930978712747,0.11743703648602805,0.05575143985742155,0.0,0.11932299054562052,0.0,0.0,0.05175500733954675,0.0,0.05937771915078709,0.0,0.0,0.0416837345757013,0.0,0.0,0.04176919410567405,0.0,0.0,0.0,0.05380482263977033,0.043359501591908635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055869054880115065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049401966399801295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785857480238428,0.2686912066524789,0.0,0.33290300720555377,0.15282252309744526,0.060245099230978774,0.0,0.0,0.0,0.07117477668894284,0.057014141162720265,0.0,0.0,0.0,0.045271058985509566,0.05772941085586586,0.08649826611091051,0.1854997917881825,0.12481742336471208,0.0,0.0,0.04712876230988571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05323153833092088,0.0,0.07447040886854574,0.0,0.2547673220256471,0.0 meditation,achal90,2019/06/26,"The ABC of me The three types of thoughts that i see arising in my mind C: is just chatter like static in a radio. Seemingly funny noices, jokes, passing thoughts. They come without any volition, they don't stay for too long but they are so many in number, like an endless stream. B: Now these are thoughts which have been spawned by baser instincts. They stay for long, so long that i end up believing that these are my true nature. It could be a feeling of lust disguised as love leading to mental dialogue. It could seemingly be feelings of appreciation or love again but underneath my envy for someone's what perceive as better life, bigger life experiences. Need to really identify these and separate them from A or else these do not just lead me astray but keep me from seeing the true nature of reality ever. That's because they lead to and feed off of fantasies. A: So, i have been indulged for so long in B and C that i never even acknowledged the existence of A. But it's not that I never experienced A before. A are the type of thoughts that arise when chatter dies out and the reality is staring too hard in face for type B thoughts to sustain for e.g. a real bad escalation at work or a really bad thing happening to a loved one. These thoughts i believe are the real representative of my true nature. They are volatile like dew under a shining sun and hence a soon replaced by type B thoughts. This is the same thing that brings my attention back to breathing when I get lost in thoughts while meditating. And i guess that's how i realized their existence and recognized them as apart from type B thoughts. These thoughts a better compass and must be recognized separately from other forms of thoughts.",5.878451178451179,7.0888114691358055,5.9598092031425365,78.56459595959599,67.0246913580247,9.224242424242425,33.554433221099885,9.457814108942452,3.098449382716049,1372,61,252,27,22,434,164,324,0.055999999999999994,0.784,0.16,0.9892,0,0,0,0,0,0,29.0,0,0,9,7,17,15,0,0,22,0,21,9,2,4,7,61,49,26,1,4,12,0,3,3,0,1,2,0,0,0,24,10,1,1,19,3,0,6,6,3,0,2,14,8,26,12,44,29,2,37,0,1,4,4,12,14,0,6,18,178,50,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05459240940673626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06172952389688705,0.1340590676103102,0.04893727637530864,0.0,0.06831143674295015,0.18089367401927894,0.0,0.14200033828124253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0691531697035094,0.0,0.0,0.0,0.12819234922062753,0.0,0.0,0.0,0.0,0.0,0.0,0.08331683070358993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0670627253463465,0.0,0.07110328325485943,0.0,0.0,0.05302346071754422,0.0726168671240256,0.0,0.0,0.0,0.07852817502350433,0.0,0.0,0.08118285463253007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04194241533780711,0.0,0.0,0.0,0.0,0.0,0.08843626640497597,0.0,0.0709903720302808,0.0,0.07191413197906253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07135558082834273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340673180018132,0.11766065624298733,0.0,0.0,0.28417722464093104,0.0,0.0,0.08763390984117121,0.0,0.21736454266304725,0.0,0.0,0.08139021107601838,0.0,0.0,0.0,0.0,0.08090225610836786,0.0,0.08105881077822685,0.0,0.0,0.0,0.0,0.05952579207470615,0.1238320837006354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05439906478418785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827499421265818,0.10285744652477856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12794378971867054,0.14616580310855326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06802005709428988,0.0,0.0,0.0,0.0,0.1711332660926606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666747685389026,0.0,0.0,0.7010573310791678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07738600125641865,0.0,0.058444000162353536,0.0,0.0,0.0,0.0,0.0,0.0 meditation,14-JUNE-2019,2019/06/26,"Breathing normally or breathing deeply? Im sorta confused due to different guides telling me different techniques, with the classic breathing meditation are you supposed to take deep breathes? or just let it flow naturally?",7.975285714285714,12.065000742857144,6.365357142857146,65.01089285714286,70.14285714285714,9.214285714285714,48.75,9.516144504307137,6.484857142857145,186,14,22,5,4,55,30,35,0.078,0.922,0.0,-0.4235,2,0,0,0,0,0,4.0,0,1,0,0,1,1,0,1,1,0,2,4,4,0,0,7,3,2,0,1,3,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,1,0,0,0,0,2,0,3,2,0,3,0,0,0,0,2,1,0,4,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7016898948316503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627272258937299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433835547073585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290177845910189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524837087869309,0.0,0.2935085342253939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ryder004,2019/06/26,"Have I been meditating wrong? So I think I may have been doing this wrong. Someone explained meditating to me a few months back as clearing the mind. With eyes closed, just being in a blank state. When thoughts, sounds or images come to the mind, clear them and come back to the blank state. So that's what I've been practicing. I don't focus on anything really, no breath or part of my body. I just try hard to keep my mind completely blank during this exercise. Now that I have started doing some research, every single type of meditation I find has you focusing on your breath or some part of the body. Have I been doing this all wrong?",3.3502346041055735,5.4732671612903285,3.8418475073313796,87.59640762463344,74.96774193548387,7.089736070381233,22.56304985337244,8.00094639256281,1.0590741935483874,504,14,101,8,11,158,76,124,0.11199999999999999,0.867,0.021,-0.8736,0,0,0,0,0,0,15.0,0,2,1,0,8,3,0,0,6,0,15,6,5,0,3,24,22,8,0,0,5,0,1,0,0,1,1,1,0,0,6,5,0,1,4,1,0,2,2,3,0,0,5,3,14,0,12,15,7,14,0,0,1,0,4,4,0,6,6,73,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466126640779746,0.0,0.0,0.0,0.0,0.23296900148126065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365368201845896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609860546146734,0.15883171250025038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763471291281098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13845678778899909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570300288998874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346490088232537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45887743050973706,0.0,0.1209158398616083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32809229892032943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704674157141127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283548274924746,0.0,0.0,0.0,0.10722359906948617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09706704320885116,0.0,0.12026411652009247,0.0,0.0,0.0,0.0,0.0,0.10285003681838514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4968832474932019,0.0,0.0 meditation,kidadakid,2019/06/26,"Meditation and intermittent fasting Hi! 3 weeks ago I started meditating to help me quit smoking weed all day everyday. It has worked wonders. About a year ago, I was doing intermittent fasting and noticed an abundance of mental clarity and energy. I was fasting for 20 hours and eating for 4. It was pretty intense at first as I was struck with irritability but soon I overcame it and my body got used to it. Still deciding if I should do 20:4 or 16:8. I’m gearing towards 20:4. What can I expect in terms of meditating while on these fasts? Thank you!",2.8302564102564105,5.661571769230772,4.582307692307693,77.64602564102567,81.30769230769229,7.3128205128205135,28.85897435897436,8.344100000000001,2.6325282051282057,440,21,77,10,12,148,78,104,0.032,0.847,0.121,0.7983,0,0,0,0,0,0,14.0,0,1,0,3,3,1,0,0,2,0,9,2,1,1,1,15,15,10,0,3,3,0,0,0,0,1,0,0,0,0,6,6,1,0,2,0,0,0,0,0,0,1,5,0,10,1,13,9,2,21,0,0,0,0,3,4,0,3,17,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.41111237672754736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257577131710552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954964417896105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372810091051011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19724522268417727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18546334119272925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15543074819678834,0.0,0.0,0.0,0.2283646002581618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336902319243744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640079099776307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359151456909075,0.0,0.0,0.0,0.0,0.0,0.2466431927071776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641326918394954,0.0,0.1851873785923364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134928396179535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20027820902879634,0.0,0.0,0.0,0.0,0.18600789444039595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514744398646722,0.16881843114775538,0.0,0.0,0.0,0.0,0.0,0.14932933547482355 meditation,Adomval,2019/06/26,"Is it ok to take breaks while meditating? I recently stopped focusing on my breath to empty my mind which is a much more wholesome experience to me. I also upped the time I meditate daily from 20 to 30 mins but by min 25 I feel like I need a quick break of about 30 seconds to be able to finish the session. Is it normal? Meditating should be a calming relaxing experience, how come I feel like I need to ‘catch my breath’ sometimes? Not sure if it makes a difference but I’m under a lot of stress for job related issues these days.",4.612670226969293,5.233464766355142,6.141522029372499,78.25644859813087,69.56074766355141,9.852603471295062,30.238985313751673,9.957137785484203,2.8309583444592787,418,16,85,10,7,143,73,107,0.081,0.769,0.149,0.8590000000000001,1,0,0,0,0,0,7.0,0,0,0,0,4,7,0,1,7,1,6,2,2,2,1,17,14,6,0,5,4,0,2,2,0,1,0,0,0,0,5,1,0,1,2,1,0,2,1,1,0,1,0,2,11,6,16,11,3,16,0,0,0,0,0,3,0,2,11,57,16,2,0.1982053698751236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850476267950855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707363758445699,0.0,0.0,0.0,0.0,0.0,0.0,0.12782606644831826,0.0,0.0,0.0,0.0,0.2070824256569634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877657687329634,0.0,0.0,0.2004371808277549,0.2831959116841876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068749107778762,0.19668824601076965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936662639620788,0.0,0.0,0.0,0.0,0.0,0.0,0.16850711757672893,0.0,0.0,0.13230362348156555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013092157426987,0.0,0.0,0.0,0.14570375266036775,0.2939335406225634,0.0,0.0,0.0,0.0,0.19419917949291587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957038910776958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603017890468186,0.0,0.0,0.0,0.0,0.16570856426456784,0.22704358152591214,0.0,0.0,0.0,0.0,0.18680621544310208,0.0,0.14902577118346053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155751450995466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sanskaryogashala,2019/06/26,"Best Yoga School and Ashram in Rishikesh India Have you ever dreamt of doing a Yoga Teacher Training either to become a Yoga Teacher or to deepen your own practice? With over 1200 students that have graduated from our training, they have achieved what has been on YOUR MIND for the longest time! More than certifying yoga teachers, our traditional courses are focused on learning deeper about our own self and finding a purpose in life or to restart a new lifestyle along with like-minded people...Have a true yogic experience. &#x200B; .Join Now. 👉 [https://sanskaryogashala.com/](https://sanskaryogashala.com/Write) &#x200B; \#yogatrainingindia #sanskaryogashala #yogainindia #yogainrishikesh #traditionalyoga",11.11116504854369,15.521117834951456,8.360980582524274,53.4639951456311,59.970873786407786,8.391844660194176,38.45533980582525,9.120678840339163,4.565315339805824,599,29,63,11,10,174,79,103,0.0,0.883,0.11699999999999999,0.902,0,0,0,0,0,0,39.0,3,3,1,2,3,2,0,0,6,0,7,1,0,0,2,13,7,4,0,0,3,0,0,0,0,0,1,0,0,1,2,5,0,0,2,4,0,0,0,0,0,0,1,0,7,2,16,6,5,9,0,0,0,0,8,5,0,2,4,49,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980311095711312,0.44637891213663067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285844869034028,0.0,0.0,0.19275923119281102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16614769965376813,0.0,0.0,0.0,0.17967279717368834,0.0,0.0,0.0,0.0,0.0,0.0,0.16787880179257833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973754142870422,0.08973602666873717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709258050053388,0.0,0.0,0.0,0.0,0.0,0.0,0.17739781917152025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185892426434158,0.0,0.0,0.1916167119314111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710439795468812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44637891213663067,0.0 meditation,chris-dlc,2019/06/26,"Brand new to meditation, would love some advice:) Hey all! Recently I have been trying to incorporate meditation into my lifestyle, so far I have been meditating for 20 minutes a day for 4 days, and it is definitely taking some getting used to. I have a few questions though and was also wondering if anyone has any advice they could give me for a brand new beginner. My first question is mainly what I should be focusing on as a beginner. So far I've been trying to focus on breathing and practice awareness of all of the random thoughts that pop into my head. This alone has proven to be very difficult so far though. My second question is how about how I should sit, So far I've really just been sitting up on my couch, trying to remain as comfortable as possible. My last question however, I was wondering if 20 minutes a day is enough to begin. I have been trying to pick a time that I can commit to every day without overwhelming myself, since I am very new to this. I'm not sure when I should extend that time to higher or not, or if 20 minutes a day will even help me get better at all. I have been trying to make daily meditation a top priority for me, and been making sure I dont miss it, in hopes of making this a permanent habit I can develop. I really want to begin the journey into self-actualization, and truly commit myself to the life long journey of finding the truth while not overwhelming myself with too much in the beginning, which is why I've really been keeping it extremely basic so far. Any and all advice about how I should go forward is greatly appreciated. I realize this is a life long commitment, which is why my ultimate goal is to find a way to make this a real life commitment, without straying away. I am a 23 year old and my entire life has been deeply controlled by my emotions and ego so I truly believe this is the best direction I can begin taking. Thank you all so much:)",8.02365802800119,6.6060691152815,8.783891867739055,68.99497393506107,62.94101876675603,11.827762883526955,35.735627047959476,10.864195022040775,3.838066547512661,1512,56,275,33,18,515,175,373,0.023,0.833,0.14400000000000002,0.991,1,1,0,0,0,0,34.0,0,1,1,6,19,14,0,2,19,0,44,7,2,10,12,68,69,31,0,11,11,0,0,0,0,6,4,0,1,0,15,12,0,2,10,0,0,4,6,4,0,2,12,0,36,10,44,48,13,49,0,3,0,1,10,18,0,15,26,207,51,1,0.0,0.0,0.0,0.0,0.0,0.24239400273248896,0.0,0.0,0.0,0.08563585003436204,0.0,0.06612249018606184,0.0,0.0,0.0,0.11245612374131612,0.0,0.0,0.0,0.0,0.0578146848198563,0.0,0.0,0.0,0.0,0.0,0.07768448695224743,0.0,0.0,0.0,0.0,0.0,0.09315673007749324,0.08677192117874767,0.07312741728474496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927373124399137,0.06601657100000645,0.0,0.0,0.2666222036918172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09690521577384556,0.0,0.0,0.0,0.0,0.0930085472283548,0.0,0.08543483666967085,0.0,0.05461210564292482,0.0,0.06966496810133044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114364242464873,0.07033110139239902,0.0,0.0,0.0,0.0,0.08639811835555494,0.07931817730389995,0.04699131167139745,0.0,0.0,0.09115957458806664,0.0,0.0,0.0,0.0,0.0,0.0,0.08485779908472972,0.0,0.0,0.0,0.055421447283557884,0.0,0.0,0.08212402409078651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07349347752249462,0.0,0.0,0.0,0.06739862336288054,0.0,0.0,0.0,0.0,0.2336090603622596,0.0,0.0,0.0,0.1463457534022167,0.0,0.0,0.0,0.0,0.07462567956585442,0.0,0.22076926642081804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156473777179524,0.0,0.0,0.23957062113983435,0.0,0.0,0.0,0.0,0.0,0.0867631134135845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09321396308034048,0.0,0.0,0.0,0.0,0.0,0.0,0.3705007143464975,0.0,0.0,0.09411267211339353,0.15890876396287568,0.0,0.08164062958363072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08625760811222467,0.0,0.0,0.0683971888009177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585767819869736,0.0,0.12433639123479262,0.0,0.0,0.07612446246043338,0.0,0.0,0.0,0.0,0.1624735281621118,0.06564198445629905,0.09642759332159062,0.0,0.0,0.0,0.0,0.2806855741144653,0.0,0.0,0.0,0.0,0.07141256368194059,0.0,0.136446177214454,0.04876925785448796,0.06563083490419562,0.0,0.0,0.0,0.0,0.14921918132596745,0.0,0.0,0.15940915280547474,0.17933488159597186,0.0,0.0,0.0,0.05873645254739245,0.0,0.0,0.053245885964780235 meditation,dizzysalamanderer,2019/05/09,"Meditations on Meditation I have meditated occasionally before, but never with the current sense of discipline. What made me change my mind was Matt D'Avella's [video](https://www.youtube.com/watch?v=BZqIya_7NQU). I am using the same app he was (maybe still is?) and I explored Sam Harris' meditation videos a little further. &#x200B; I had a bit of a revelation today after meditating to [this one](https://www.youtube.com/watch?v=CN-_zzHpcdM) in particular. According to this session, there is no thinking. What is called a chain of thought is an illusion to those who identify themselves with their thoughts. Thoughts are simply followed by other thoughts, but they don't form a chain. If you are an avid meditator you realize that thoughts are fleeting things. They don't represent you, because you are detached from them. Which gave me the impression that thoughts come from, and go to after we've finished thinking them, a similar place to the S*unken Place* in the movie Get Out. A kind of void within, that does in no way represent the ""I""( 'me', 'ego' or whatever you wanna call it). This *Sunken Place* allows you to recall thoughts, and gives you the opportunity to create new ones. However, there is no specific centre of command inside your head, no soul, no anything. There's only sensations you get from external forces and interpretation of those sensations. Or at least that's the feeling I got. All of this meditation and thinking today has challenged my beliefs(in general) quite a bit. It reminded me of a certain way of thinking and analysis of signals/sensations/steps/conversations that was impressed on me when I was about 4. That's the last time I remember being only in control of receiving sensations but not processing or analysing them. I feel like I don't know what I like/don't like anymore, because I got the impression there is no real like/dislike, but only irrational positive/negative thoughts. &#x200B; So I have a few questions for anyone who wants to help a newbie out 1. How do you learn to experience your reality differently, in a more positive or optimistic way? 2. Does practicing meditation detach you from everything? 3. How do you decide what to attach to? 4. Am I doing this wrong? 5. Has Sam Harris broken my mind? &#x200B; Thank you, much love!",5.372236842105262,8.466046746867171,5.660149749373435,72.24872086466165,72.75939849624059,9.203032581453634,33.784523809523805,9.642632912329526,4.067005463659148,1848,95,285,52,40,587,213,399,0.079,0.797,0.125,0.9686,4,0,0,0,0,0,102.0,0,14,6,4,10,12,0,0,24,0,28,2,1,6,3,60,57,19,0,3,10,0,2,2,0,0,0,0,0,0,24,11,0,2,22,1,0,5,11,1,0,1,17,2,42,11,45,39,9,36,1,0,0,1,31,16,0,6,14,203,66,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25251118185914423,0.28318305768126545,0.0,0.0,0.0,0.0,0.07704148198382127,0.05431833798345325,0.0,0.06392717041946765,0.0,0.0,0.0,0.0,0.0,0.0,0.09471067964426133,0.0,0.06610321497852227,0.0,0.0,0.0,0.1696212380052138,0.0,0.0,0.0,0.15864774560486894,0.0,0.0,0.0,0.08217918831608069,0.06691773824869927,0.0,0.0,0.08712901741977977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08116306491496332,0.0,0.0,0.1359632807845263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06981721450483706,0.07598968903234854,0.0,0.0,0.07855855400227818,0.05549734143483325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08117318651125173,0.07452140535660222,0.044149509032281584,0.0,0.12426170579431164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07972601814882255,0.0,0.0,0.0,0.05206983164330111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089575137129387,0.04269299963781525,0.06332268721781667,0.0,0.0,0.0,0.0,0.0,0.15180957537971615,0.0778596027930322,0.0,0.0,0.0,0.0,0.0,0.0,0.07011268672541104,0.07350631529669842,0.0,0.0,0.07804384550262558,0.0,0.0,0.0,0.0,0.0,0.15687703992931956,0.0,0.0,0.0,0.057106551161984286,0.0,0.05991455633486033,0.07502752406547783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10528114311490712,0.17724615269606026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434891947448899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08702366486858389,0.0826263121629519,0.0,0.08842120212727524,0.0,0.0,0.0,0.0,0.08800063228185702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06203840448325437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07152083062665733,0.0,0.0,0.05160968272576216,0.19910663808042064,0.0,0.493378249309733,0.04529806416218874,0.0,0.14727036907449045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06709388423420569,0.0,0.0,0.04581993380395364,0.18498541764451215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08493506966621993,0.28318305768126545,0.0 meditation,singdual,2019/05/09,"Retaining contact with the Inner Body/Chi I just finished reading ""The Power of Now"" and I've certainly felt a radical shift in consciousness or how I've started looking at life/life situation. Have been feeling better, thinking clearer and so on. I feel like I do connect with my inner body when I meditate, and by meditate I mean: - Start by breathing and following the breath - Observe any thoughts that come through - As I do this, I feel the tingling sensation in some parts of the body - Focus as much attention to this feeling and it grows stronger I've 2 questions: ∆How can I retain this for a longer duration, i.e. through the course of the day? ∆ Any tips to intensify the feeling itself, i.e, go deeper into the Inner Body?",5.491397058823531,7.14273005147059,5.9389999999999965,76.70600000000002,68.33823529411765,8.969411764705884,36.39411764705882,9.3871,3.6823023529411767,581,31,99,12,10,187,89,136,0.0,0.878,0.122,0.9104,1,0,0,0,0,0,23.0,0,0,0,2,5,3,0,0,11,0,5,6,5,1,1,28,20,11,0,0,2,0,6,1,0,0,1,0,0,0,6,9,0,2,12,1,0,4,0,0,0,0,3,7,9,3,19,17,3,18,0,0,1,0,2,8,0,3,7,64,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23343111024483498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15179443891719166,0.0,0.5719329380758431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14784565616596354,0.0,0.0,0.0,0.0,0.0,0.0,0.11068835551698704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339111447831195,0.1226138401361604,0.16479350786848007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754234531992242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12122866347646515,0.08385066079518425,0.0,0.0,0.0,0.14412754175753964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869574188569079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12616917052008775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586058664510866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192266970928486,0.0,0.17167831310149026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929214096921048,0.0,0.0,0.0,0.0,0.0,0.0,0.2429638378082613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099747702342996,0.0,0.13625653099652854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,smgdestroyer13,2019/05/09,"Clearing your mind and tinnitus. I haven’t been meditating long and I understand that it takes a lot of practice which may be my problem to begin with. But I wanted to know what everyone’s favorite ways of clearing their mind is? So far that is the hardest part for me and what makes it harder is I have tinnitus. A constant ringing in the ears. When everything is silent that is the only thing I can hear. I have the discipline to meditate for half an hour a day. However my mind tends to wander to the point that 10 minutes will go by and I’m still on the same thought train. Any tips to getting over this speed bump?",2.8184604105571864,4.809413016129035,3.8418475073313796,87.59640762463344,76.09677419354837,7.412316715542523,27.40175953079179,8.296473431620573,1.869074193548388,490,20,100,9,11,158,85,124,0.023,0.948,0.028999999999999998,0.168,1,0,0,0,0,0,9.0,0,1,1,0,3,1,0,0,10,0,13,1,1,1,2,21,25,7,0,2,1,0,0,0,0,2,0,3,0,0,11,5,0,1,3,0,0,1,1,1,0,1,2,3,11,0,15,20,3,15,0,0,0,0,3,5,0,2,8,72,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335481139499525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21222174992549092,0.0,0.0,0.0,0.0,0.12665167980404202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18765369270376106,0.17649761944831954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10260273403830644,0.0,0.11160976987229873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22133947110147145,0.0,0.0,0.0,0.0,0.0,0.19339905747862468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792772035699458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17379399806104462,0.0,0.0,0.0,0.16695897865760162,0.0,0.0,0.1310880998194264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5948767282538657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14935917179881472,0.0,0.0,0.0,0.21266514800064185,0.0,0.0,0.0,0.0,0.0,0.18564671786866807,0.0,0.0,0.0,0.0,0.1879133311186175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683282100731394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765661479624131,0.0,0.0,0.0,0.0,0.0,0.13046905703963588,0.0,0.0,0.15590726282254194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044430673494068,0.0,0.0,0.0,0.0,0.11583259654561433,0.15588078135394315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Corvelution,2019/05/09,"Getting incredibly angry at myself while meditating. Im not sure how to describe this. I'm very out of control emotionally, and I'm only starting to accept that after 19 years of being as such. I've started making some general improvements to my life, one of which being my desire to utilize meditation as a tool to keep myself ""balanced"". I don't believe in it spiritually at all but I know it's very helpful in keeping an organized mind. Anyway, when I begin to meditate, not even for longer sessions than 2 minutes, I'll start trying to relax my body, and will. Then I move on to relaxing my breathing. And I sometimes will. By this point I notice my whole body is flexing and getting tense again, so I focus on relaxing it. But in doing so I lose control of whatever else it is I'm trying to improve at. And from here I feel like crying, I get irrationally angry at myself, and the rest of the session is impossible for me to be calm. It's weird but the more I think about being or wanting to be calm, the more angry I get. I want to control my emotions but I slip up every single time things get difficult. What do I do?",3.7669406512605046,5.1843941026785725,5.826502100840338,76.75820378151262,72.25892857142857,7.949159663865548,29.694327731092443,8.4952907291091,2.401320168067227,885,37,162,15,17,309,132,224,0.139,0.713,0.149,0.1259,0,0,0,0,0,0,26.0,0,0,0,4,10,11,0,0,6,0,14,4,3,5,2,33,34,19,0,3,7,0,1,1,0,2,1,0,0,0,11,7,0,5,4,3,0,1,3,3,0,1,0,1,25,8,37,27,7,24,0,1,0,0,1,12,0,2,12,125,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438946092788234,0.0,0.0,0.0,0.2837321259116101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297402665811335,0.0,0.0,0.1402923810019844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669211859622152,0.2873314370713094,0.0,0.0,0.0,0.08435662776962463,0.0,0.10760804245730543,0.0,0.0,0.0,0.0,0.0,0.06457812972631885,0.09124186564178713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33363728720555835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560677790966385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13795750911348034,0.0,0.0,0.2270435045078157,0.0,0.0,0.07019055032343298,0.0,0.0,0.0,0.0,0.0,0.0902111002523849,0.062396632531477016,0.0,0.0,0.0,0.0,0.1428839310445746,0.0,0.0,0.0,0.0,0.08525285104460513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895891433213896,0.0,0.0,0.13574417182862347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14540795034477325,0.0,0.0,0.08654511789527655,0.09713540163485493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073492565060392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12631650745934944,0.0,0.27119867325535996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037283666381368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08485025796431471,0.08183662789258918,0.0,0.0,0.07447347525597549,0.0,0.0,0.0,0.0,0.17342446856520252,0.0,0.0,0.0,0.0,0.0,0.0,0.21076168454528565,0.15066293756665894,0.0,0.0,0.0,0.0,0.0,0.0,0.14259274364894434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08224629557342023 meditation,dombra,2019/05/09,"Morning ritual Hey, am in process of reorganizing my morning. So far my typical morning looks like getting up 5-6am, a glass of warm water, meditate for 20min, read, physical exercise (jog, swim or yoga), cold shower and off to work. I was wondering what other people do and what do you guys think on meditating first then exercise/shower?",6.810901639344263,7.995443491803278,8.154221311475414,63.76280737704921,64.90163934426228,12.001639344262294,36.56147540983606,11.698219412168324,5.0423409836065565,267,13,42,9,4,92,52,61,0.0,0.9259999999999999,0.07400000000000001,0.5267,2,0,0,0,0,0,14.0,0,1,0,2,1,2,0,0,1,0,4,2,0,0,0,5,8,5,0,0,1,0,1,1,0,0,1,0,1,1,3,2,1,0,2,5,0,2,0,0,0,1,1,3,4,2,8,7,0,9,1,0,1,0,3,5,0,2,3,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33315767815421754,0.0,0.0,0.0,0.0,0.20463348318430286,0.0,0.0,0.0,0.0,0.0,0.0,0.3878188084476247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19135211715740152,0.0,0.0,0.0,0.3289074885570961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715374139235007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917799617849659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509688643913539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247537119547553,0.2851433144258128,0.0,0.0,0.0,0.0,0.0,0.0 meditation,noah521252,2019/05/09,"Any tips to ensure I meditate everyday? I wake up everyday and I first exercise, then take a cold shower, and then I meditate but sometimes I just don’t feel like it or get distracted by my phone. I plan on buying a flip phone soon so that will no longer be a problem but in the meantime any tips so ensure I meditate everyday?",2.481818181818184,4.494315363636368,4.612121212121213,81.58818181818184,77.18181818181819,9.248484848484848,27.66666666666667,9.725611199111238,2.9445030303030317,258,11,51,8,6,89,46,66,0.151,0.7240000000000001,0.125,-0.4128,1,0,0,0,0,0,5.0,0,0,0,2,4,3,0,1,4,0,3,2,1,0,0,8,6,9,0,1,4,0,1,1,0,1,1,0,1,0,2,2,0,0,1,1,1,0,2,2,0,1,0,2,8,1,5,4,0,10,0,0,0,0,2,3,0,1,8,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5414322613104269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20128721667074254,0.2843969197732307,0.0,0.0,0.0,0.33861675114228745,0.0,0.0,0.0,0.0,0.20798657751097474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19448758496283036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38092016722922906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937230501071511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29931555183374425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Videoslegais,2019/05/09,"Meditation music to relax with sound of birds in the background | #asmr #relaxar #meditation <iframe width=""560"" height=""315"" src=""[https://www.youtube.com/embed/rOlw-qq7TBo](https://www.youtube.com/embed/rOlw-qq7TBo)"" frameborder=""0"" allow=""accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"" allowfullscreen></iframe>",36.845142857142854,34.25655522857144,22.67142857142857,-5.141428571428548,11.0,25.42857142857143,83.57142857142857,21.19438992294339,15.403857142857143,303,17,15,10,1,73,30,35,0.0,0.892,0.10800000000000001,0.4404,0,0,0,0,0,0,55.0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,1,4,0,0,1,0,0,0,0,0,1,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fizzy-banana,2019/05/09,"Can you still be a good person despite your past mistakes ? Hi there, &#x200B; I have been struggling with guilt for a while now because of something I did that I am not proud of last summer (I can pm you if you want more details). Without trying to minimize my mistake, I know there were particular circumstances that made me feel and act a certain way, but I am still diasppointed at myself; And I think that the guilt keeps me form being completely happy. I have always been described as a genuinely kind, selfless and compassionate person but because of that event, I don't know if I am any of that anymore 🙁 I genuinely regret what I did and do my best to do good to others like I always did but now everything is different. So, I just wanted to know what were your thoughts on this. Can you still be a good person even if you have done bad things ? What exactly is a good person ? Thank you !",3.9220443349753684,5.709728971264372,4.651395730706079,83.85103448275864,72.5057471264368,7.5001642036124805,27.37110016420361,8.192908349453996,1.8273100164203613,707,26,135,11,14,227,99,174,0.092,0.6779999999999999,0.231,0.9838,1,0,1,0,0,0,21.0,0,8,0,2,10,19,0,3,7,0,25,0,0,1,2,29,36,13,0,8,9,0,1,1,0,0,0,0,0,4,11,5,0,1,6,0,0,1,3,7,0,0,10,1,27,12,14,23,3,14,0,1,0,0,14,2,0,3,11,109,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21233992701597226,0.13825004341765895,0.15504291624368166,0.0867695492126783,0.0,0.0,0.0,0.12654079099553006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065371998674165,0.1555624841228505,0.0,0.0,0.0,0.1339039660004179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378181458211316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333104993504383,0.0,0.0,0.0,0.13057484850919193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842758514261465,0.0,0.0,0.0,0.11467491695450467,0.0,0.0,0.0,0.0645162924371115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42808536004759795,0.0,0.0,0.0,0.0,0.0,0.13582814833005108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11341304861917575,0.0,0.13287143631077802,0.21037001645200146,0.10400764266434764,0.0,0.0,0.0,0.0,0.0,0.06233688415183571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073427251521945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180467065075375,0.0,0.4456470767213036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09822951430437064,0.0,0.0,0.0,0.0,0.3056946169750562,0.0,0.0,0.13339087993802645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11747310990272895,0.0,0.0,0.0847690089414134,0.08175826459454702,0.0,0.10129684736067618,0.0,0.0,0.0,0.0,0.0,0.08662920230982854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051866910173714,0.101279641688317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299784012761775,0.0,0.0,0.0,0.0,0.0,0.0,0.15504291624368166,0.0 meditation,Seekandinspire,2019/05/09,"How to keep meditating after trauma? Went through a bunch of crap that ended my relationship. My minds been jumping off the walls, I scare at every noise and I can’t sit still without compulsively going over the events. I just want that peaceful stillness back but it feels like I built a wall around it. How do you do this?",2.5982488479262718,5.326463709677423,3.0900921658986182,88.68370967741936,81.25806451612901,5.478341013824887,21.76036866359447,6.868970318607317,0.5786562211981572,258,8,50,3,7,80,52,62,0.094,0.795,0.111,0.264,0,0,0,0,0,0,6.0,0,1,0,0,7,4,1,1,4,0,4,1,1,2,0,11,9,4,0,1,3,0,1,1,0,0,0,0,0,0,5,2,0,1,1,0,0,3,2,3,0,0,2,1,7,1,9,7,1,16,0,0,0,0,2,6,1,0,7,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24826083316674305,0.0,0.0,0.0,0.21444021630623394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470034187648155,0.0,0.0,0.0,0.0,0.23496701510658985,0.0,0.0,0.0,0.0,0.0,0.14100925949823506,0.19923072972090636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15849297775191046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24787986722603594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624586196185895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815876070232517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994109516740322,0.0,0.0,0.0,0.0,0.27920585210592264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44542517808471865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644896604325554,0.0,0.0,0.0,0.0,0.25852299944458423,0.0,0.0,0.0,0.2688287516395013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,secoccular,2019/05/09,"Usefulness of a Meditation Teacher? It seems like a lot of folks here are on their own paths with meditation, which is cool as it brings a lot of diversity to the sub. I see fewer posts about teachers, and the benefit to working with them. Which seems odd to me because I've found it invaluable to have someone who's been down these roads, take a look and give an honest assessment of me. It's just too easy for me to mis-perceive or project ideas onto a meditation practice to truly rely on myself only. Having a teacher can also bring one ""into the fold"" of a lineage, where a practice has been passed down for generations (hopefully with few alterations). It's a much different quality than when I tried to cobble together a practice of my own. What do people think of having a meditation teacher? Helpful? Unnecessary? Too traditional? Too difficult to find a good teacher?",5.559764826175872,7.235812496932517,6.647377300613499,71.59760991820043,68.20245398773004,9.850511247443762,33.828732106339466,10.125756701596842,3.791532106339469,699,33,118,18,12,234,105,163,0.028999999999999998,0.813,0.157,0.9636,1,0,0,0,0,0,21.0,0,0,2,1,9,7,0,0,16,1,10,0,0,1,0,18,22,6,0,1,2,0,0,1,0,0,0,0,0,0,10,6,0,0,6,0,0,3,0,1,0,1,3,3,9,6,29,19,6,13,0,0,2,0,5,8,0,6,2,92,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679740277801176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280423340210356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194537787511784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197860153169008,0.0,0.0,0.23030503268615035,0.0,0.0,0.0,0.2014956436217531,0.0,0.17617695220604399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14078967231008827,0.0,0.0,0.20862346631568104,0.0,0.0,0.0,0.2371168152591797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10261805971286247,0.0,0.0,0.0,0.1763860719293546,0.0,0.0,0.3571478707704503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440827003114427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14233287463957287,0.15974974995918215,0.0,0.0,0.0,0.0,0.0,0.1456197243606,0.0,0.0,0.0,0.0,0.0,0.20116638612335747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673797835972419,0.382436702045829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17797163053788867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579287499350342,0.0,0.0,0.0,0.0,0.0,0.0,0.1345892498853132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426077157442564,0.0,0.0,0.0,0.0,0.18141264677125335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291627864458027,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ralinyth,2019/05/09,"How to choose right meditation ? Hi guys so I want to start meditation and started reading about it to learn more, and I found that there are different types of meditation techniques and Im unable to decide what one is best for me, and I was wondering if you guys could give me a hand with it. I'm gonna list some things I want to improve ( I know some won't be meditation related but it's one list ) 1) Improve focus on tasks as when I start doing something I get bored of it really quickly and I want to move on to do something else. 2) Improve concentration - when I force myself to do some task as I need to finish it asap my mind starts to wander and I can't concentrate to finishing that task. 3) reduce stress as I'm a college student working two jobs and trying to run a family at the same time. So Im pretty much stressed all the time. 4) control my emotions better 5) improve my motivation Thanks for your help in advance :) also on a side note is it possible to use two meditation techniques or should you just focus on one ?",3.457115384615385,4.877285096153846,5.1376923076923084,81.38230769230772,73.03846153846153,8.084615384615384,27.903846153846153,8.660442795831766,2.0802346153846147,812,31,162,15,16,276,126,208,0.042,0.75,0.20800000000000002,0.9882,2,0,2,0,0,0,19.0,0,3,0,6,10,6,0,2,6,0,12,1,1,4,1,34,30,19,0,7,4,0,1,0,0,3,0,0,0,2,10,8,0,1,7,1,0,3,2,3,0,5,2,1,20,3,28,23,8,22,0,0,0,0,8,8,0,6,11,108,30,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10235297442993004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431684446022868,0.11319610998331806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355085149022045,0.10218901896316736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337215479197409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069186133775408,0.14397070390787287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065689471454802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403336303423446,0.0,0.0,0.06686911196142646,0.1227789720346322,0.0,0.0,0.0,0.0,0.0,0.2534590030847945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857885110001415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765007532609845,0.0,0.1270096032086656,0.0,0.0,0.0,0.07033955658139616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292326788939935,0.0,0.0,0.13603234069168682,0.09408684141905248,0.09490242330532003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26018652891254324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428867323096747,0.0,0.13021110241057562,0.0,0.0,0.0,0.0,0.0,0.0,0.12802390753055354,0.0,0.08199320487787932,0.0,0.0,0.0,0.0,0.10930213880928392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19706478886790826,0.0,0.0,0.3623658613938611,0.0,0.0,0.0,0.2932225568690208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783532558710733,0.0,0.0,0.08503038505219497,0.0,0.0,0.0,0.1492631473166283,0.0,0.0,0.0,0.0,0.08689631412654805,0.0,0.2500538419911434,0.0,0.0,0.1105416369520542,0.0,0.0,0.22647416581412785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13879890562754574,0.0931777142268501,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AnotherAnotherJosh,2019/05/09,"Sage advice from Alan Watts, with a sick beat Heard this for the first time today, and thought you'd enjoy it: [https://youtu.be/luQSQuCHtcI](https://youtu.be/luQSQuCHtcI)",19.76347826086957,19.98141839130434,9.79739130434783,65.78565217391306,39.0,10.93913043478261,31.69565217391305,8.841846274778883,2.2384260869565216,145,2,19,1,1,32,23,23,0.129,0.745,0.125,-0.0258,0,0,0,0,0,0,17.0,0,1,0,2,0,1,0,0,2,0,1,1,0,0,0,3,3,1,0,0,0,0,0,0,0,0,1,1,0,0,2,2,0,0,1,0,0,0,0,0,0,1,2,1,1,1,3,0,0,3,0,0,0,0,2,0,0,0,3,10,3,0,0.0,0.0,0.0,0.0,0.0,0.5188444206725092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.451631217924202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215200501632389,0.3096049297618153,0.0,0.5032845565988213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,redouad,2019/05/09,"Headspace founder and former Buddhist monk Andy Puddicombe recommends the best books on meditation ""Former Buddhist monk Andy Puddicombe speaks to Five Books about the best books on meditation, why he founded the hit app Headspace, and how we could all benefit by bringing more mindfulness and purpose into our lives."" 1 Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice 2 The Life of Milarepa 3 Cutting Through Spiritual Materialism 4 The Bodhicaryāvatāra 5 One Robe, One Bowl: The Zen Poetry of Ryōkan The full interview is at https://fivebooks.com/best-books/meditation-books-andy-puddicombe/",10.616693548387095,14.404191462365592,8.61041666666667,54.03562500000001,59.10752688172043,11.531720430107525,40.657258064516135,11.20814326018867,5.842570967741934,518,27,66,16,8,155,66,93,0.015,0.847,0.13699999999999998,0.9153,0,0,0,0,0,0,20.0,2,0,0,3,2,4,1,0,7,0,2,1,0,2,1,15,5,5,0,1,0,0,0,0,0,0,1,1,0,0,0,6,0,0,2,3,0,1,0,1,0,3,1,1,2,3,11,2,5,10,5,0,0,0,7,6,0,0,3,35,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6234242274318552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810156563050073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21711693578087504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986623975342413,0.0,0.0,0.17485385973043094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5998263532932596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26836476165712425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915967515788176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868079053768735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,red_panda99,2019/05/09,Ego death? I have just finished a yoga session and to finish we ended with some meditation with sound bowls. I have meditated after yoga before and have felt extremely relaxed and thought meditation was pretty good but nothing amazing. Tonight something changed. It was a mixture of the meditation and sound bowls. I reached this stage that felt somewhere between lfie and death but then for some reason I felt like I had died. It took me a while to come out of it but I either thought I was dying or felt dead. I had to remind myself of where I was and that I was safe but the it was very intense and my meditative state ended there. Had anyone got any information on what may have happened and what did I experience?,4.115637254901961,6.404983602941176,4.794705882352943,80.87284313725492,73.26470588235293,6.886274509803924,28.98039215686275,7.793537801064563,1.9704480392156867,574,24,103,8,12,184,81,136,0.152,0.7170000000000001,0.131,-0.8455,0,0,1,0,0,0,9.0,1,0,0,0,3,5,0,0,5,0,15,0,0,1,0,32,25,15,5,0,7,0,4,1,0,1,0,2,0,0,9,13,0,1,8,3,0,2,0,0,0,0,18,6,15,5,13,6,3,15,0,0,0,0,2,3,0,4,9,78,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165257890519734,0.0,0.0,0.0,0.0,0.11480315066837947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971077964784806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368774686976082,0.14143229472324514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407997234544363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908413470042667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606060870618229,0.0,0.0,0.0,0.0,0.6305798784421228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13771200517511284,0.13131509414886625,0.0,0.0,0.0,0.145189747086748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021332298739213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575415564942304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16703688916804382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881126182422354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639893483606374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606917828987191,0.0,0.0,0.0,0.0,0.18241745299092813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547121366901804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheTiredGay77,2019/05/09,"Vision started shaking during/after meditation So I was doing a 10 min unguided meditation on headspace. I noticed that my mind was especially quiet today, not too much chatter. Towards the end I started feeling pretty good and concentration on my breath felt almost effortless. Anyways. Thats when I noticed that my eyes were kind of going left and right. And when I opened my eyes after the meditation my vision was “shaking”. Going left and right. It still is as im writing this 5 mins after the meditation. This happened to me once before, and it was also associated with a “high-like” feeling in my head. Is this normal? Has anybody else experienced the same thing? Thanks for reading!!!",4.268343672456576,7.224706169354843,5.63967741935484,71.6179776674938,76.01612903225806,7.041191066997517,30.50620347394541,8.139509932561175,2.811040446650124,551,26,83,10,13,184,81,124,0.027999999999999997,0.833,0.139,0.9159,0,0,0,0,0,0,18.0,0,0,0,0,7,5,0,2,6,0,9,4,4,0,0,16,18,10,0,1,1,0,3,0,0,0,0,1,0,0,9,7,0,0,3,1,0,4,1,2,0,0,6,7,12,3,11,12,2,24,0,0,2,0,1,9,0,1,11,62,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16612338906654064,0.0,0.0,0.13266897474935868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116740900634767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858691354526473,0.0,0.14693683440890026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16776653794206675,0.0,0.15928858144587565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885678873868552,0.13914779524271914,0.0,0.0,0.0,0.0,0.146703500346824,0.0,0.0,0.0,0.1702597281557201,0.0,0.0,0.0,0.0,0.17528087930735892,0.0,0.0,0.0,0.0,0.0,0.0,0.1791988540483165,0.0,0.0,0.0,0.0,0.1727577641180946,0.0,0.0,0.0,0.0,0.3604984228375784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16751019800325034,0.0,0.0,0.0,0.12195448992072562,0.0,0.0,0.0,0.0,0.0,0.16254531160420846,0.0,0.3777530956994026,0.0,0.17667649380091432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877842147734665,0.0,0.0,0.0,0.0,0.0,0.0,0.16594339978964548,0.0,0.0,0.0,0.0,0.0,0.0,0.28335283414097645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348476318497383,0.0,0.1324867606308455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527370545113047,0.0,0.0,0.1102155952989984,0.0,0.0,0.0,0.0,0.0,0.15725238501946698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lookingforanswerss10,2019/05/09,"Trouble getting into it Hi! So, I’ve been trying to meditate with headspace. In the past I’d already started doing it and it was going quite well. I stopped my meditating routine and am now trying to get back into it. However, it’s been really hard these past few days. I can feel most of the 15-20 minutes that I dedicate to meditating go by and the only thing I do is lose myself in my thoughts. I think that for the past few days I’ve only been able to truly focus on breathing for 2-3 minutes and i’m super frustrated! Does any other person here suffer from a blockage like this? What can I do if I reaaaaally want to get back into it? I think my frustration is not helping either.",2.088115384615385,4.089232064285714,4.2871428571428565,83.50708791208791,78.35714285714286,6.593406593406595,25.76923076923077,7.61054688173877,1.5476868131868131,539,21,104,8,13,186,90,140,0.151,0.76,0.08900000000000001,-0.8446,1,0,0,0,0,0,14.0,0,0,0,3,6,8,2,0,5,0,12,1,1,0,0,18,24,6,0,2,3,0,2,1,0,0,0,0,0,1,13,8,0,1,4,0,0,2,1,5,1,0,5,2,12,3,17,19,4,18,0,2,0,0,3,6,0,2,11,75,25,0,0.17161355803582795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18937982873399214,0.0,0.0,0.0,0.0,0.1167031043440228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26392046611360365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213530953953564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018018112051254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08677297135338324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26898300295596395,0.0,0.19506387973551587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537320396620337,0.0,0.0,0.0,0.0,0.0,0.11502895049286745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08384171592065817,0.0,0.0,0.0,0.0,0.1919916743940117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26103968817869033,0.0,0.0,0.0,0.0,0.4914736788721462,0.0,0.149846339433373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825321433015075,0.0,0.0,0.10994003969405138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146895966789473,0.0,0.0,0.14347661886440302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401242239234413,0.2199260770751936,0.0,0.13624199565999615,0.0,0.0,0.0,0.0,0.0,0.2330286817930403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122212288350127,0.0,0.0,0.0,0.1543011986339863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lipsyipsy,2019/05/09,"Meditation for sudden panic when thinking about someone I've been a casual meditator since I was in junior high, 3o years ago. I had a good friend through college, and we had a very bad parting of the ways about 20 years ago, mostly due to mistakes (truly unintended) on my part. I've apologized a couple of times over the years and she's mostly accepted. We don't do anything any more but exchange Christmas cards (and we live 2000 miles apart). I'm still friends with her family as well, and can't make a clean break because I love her parents. It's 20 years after our parting of the ways, and sometimes I still get panic attacks. Tonight, for instance, I had to look up something on FB, and her picture appeared there, and I got a furious pain in my chest and my hands are still shaking an hour later. I know it sounds unhinged. I don't really have anything else like this in my life. No anxiety or depression and I'm healthy, It's just this ONE thing, and I'd love some suggestions for a quick technique I might run to when this happens to me when thinking about this person. Any suggestions for dealing with forgiving myself, wishing her well, and letting go when I'm overcome with this sudden stressor? Thanks in advance.",5.403686440677966,6.485036021186442,5.6125000000000025,81.09510593220341,68.02542372881356,8.272881355932205,33.39406779661017,8.472884824447931,2.6631491525423727,975,44,180,14,16,309,142,236,0.158,0.669,0.17300000000000001,0.4435,1,0,1,0,0,0,29.0,4,0,0,1,15,21,2,3,11,0,13,6,2,1,0,33,30,18,0,2,3,1,1,1,2,1,2,1,1,1,9,17,0,0,5,1,1,5,4,9,2,1,6,3,24,12,28,22,7,41,0,1,1,2,20,11,0,6,23,119,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2016541308661936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469944504704364,0.0,0.08701373850993975,0.0,0.0,0.0,0.0,0.18720300376796103,0.0,0.0,0.1294000567970419,0.0,0.0,0.09497136867657684,0.06933719888574746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12585541322209887,0.0,0.0,0.11726492106080386,0.09796741650293052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501839639579976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722758449354756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575644198467147,0.0,0.059426470155856,0.0,0.06464325459340943,0.09540294987272288,0.09097135234278174,0.0,0.0,0.0,0.1005833162165993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017662883581864,0.0,0.0,0.11201478620572902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06251064859918792,0.0,0.0,0.0,0.0,0.11631079914277437,0.08034064929877496,0.05556950261787103,0.0,0.10043790873269566,0.0,0.09551619191846486,0.0,0.0,0.0,0.2053165417945976,0.0,0.07592490711600926,0.0,0.0,0.0,0.0,0.0,0.0,0.12066425642426724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07707578054023045,0.0,0.12103148232291305,0.2669078150680273,0.12629909141098927,0.3695205353728441,0.0,0.0,0.09931674775479528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07286722673196303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094090093080386,0.0,0.0,0.0,0.09637480007666098,0.08756557737138966,0.11249558200759664,0.0,0.0,0.0,0.2725079709933532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047200606364749,0.0,0.0,0.0755663637728593,0.14576494029932946,0.0,0.0,0.06632495713788995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385059342087,0.0,0.18056915710536794,0.0,0.0,0.2045387732652366,0.0,0.0,0.0,0.13079982097038428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29298925610267595 meditation,HarrowPro,2019/05/09,"Meditation Benefits and Wim Hoff. Hey all, Ive been meditation heaps lately. I'm noticing a huge difference so why wern't we taught this at school. I think this is a great video for mediation and his last method is what I've been been practicing. Can anyone suggest any other videos to watch that offer great information. &#x200B; [https://www.youtube.com/watch?v=y1XqmLGIN\_Q](https://www.youtube.com/watch?v=y1XqmLGIN_Q)",10.646651053864169,15.408303360655735,5.99217798594848,67.62278688524593,64.57377049180329,8.731615925058549,26.747072599531606,9.23628265651192,2.9926843091334887,359,11,46,8,7,94,50,61,0.0,0.7909999999999999,0.209,0.9254,0,0,1,0,0,0,31.0,1,0,0,0,1,3,0,0,2,0,7,0,0,0,1,6,10,3,0,0,0,0,0,0,0,0,0,0,0,0,5,3,0,0,2,2,0,0,0,0,0,0,4,1,4,3,3,6,1,4,0,0,1,0,6,2,0,0,2,24,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666250821635528,0.29901133670868874,0.16734127249590233,0.0,0.0,0.0,0.0,0.17206324751081187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570988186614542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5426030599042472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20058616681401334,0.27758636089153665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28016108931464473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24904376708138776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767665221786242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220468468335626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29901133670868874,0.0 meditation,tinygnocchi,2019/05/09,"How does one stick to a routine? I've been meditating on and off for a few years now. The reason I say on and off is because I'll do it consistently for a few weeks, then completely forget about it for a month or more. I've set reminders on my phone, stuck notes on the wall, even paid for a full Headspace subscription hoping that would motivate me, but it hasn't worked. I know it does me good and I do enjoy it, I just can't seem to stick to it. Any tips?",1.7567346938775508,3.0833680918367388,3.2752551020408203,93.39920918367348,77.26530612244899,6.940816326530613,21.433673469387767,7.645422480735847,0.4819755102040819,355,9,86,5,8,117,64,98,0.033,0.836,0.131,0.8783,0,0,0,0,0,0,11.0,0,0,0,2,5,3,0,0,7,0,7,0,0,3,0,14,12,7,0,2,3,0,0,0,0,1,0,1,0,0,7,3,0,0,4,0,1,0,2,0,0,1,3,1,7,3,14,8,4,14,0,0,0,0,2,8,0,3,5,57,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18765570605722906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821677684724326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28932869999692873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4829720354463859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18226260878899292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314540677617043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27408096975612634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165509993146706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22026094289036136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18699110410888173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837229273041164,0.0,0.0,0.0,0.0,0.0,0.21944680037324327,0.0,0.0,0.0,0.25121484178689674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22135073197262367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008951470444164,0.0,0.0,0.1960272167913666,0.0,0.0,0.17770298304693458 meditation,FormerUSAstronaut,2019/05/09,"What type of images drift through your mind when you meditate? I'm curious if we all see different patterns and images, or similar themes",5.9208,8.17394608,6.277000000000001,72.32350000000002,68.2,11.4,36.5,11.20814326018867,5.0694,112,6,18,4,2,36,24,25,0.0,0.909,0.091,0.3182,1,0,0,0,0,0,2.0,1,2,0,0,1,0,0,0,0,0,0,0,0,0,1,6,2,4,0,1,2,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,1,0,0,0,0,0,1,3,0,2,2,1,2,0,0,1,0,3,0,0,2,1,11,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.630476773249041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6093124380845287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4808714913456243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SwiftDeadman,2019/09/09,"Deep breathing - tingling So I was trying out a 10 minute deep breathing exercise for anxiety (having difficulty in form of shallow and manual breathing) which was inspired by Wim Hof. The breathing was pretty intense, and according to him you overcharge your body with oxygen or something like that. I was getting a tingling and almost a numb/twitching feeling in my hands/face, and I can still feel it a bit now a little while after. According to him it's a good and normal thing and it should be welcomed. When reading some posts on here though, some users thought it might in fact **not** be that good. So what do you guys think? Is this ""forceful"" breathing to the point of tingling a good or a bad thing? Any advice is greatly appreciated! I suppose I do feel a bit better now although I still dont feel entirely relaxed, but I guess it takes a bit of practice though.",4.694155722326453,6.592260329268296,4.943414634146343,82.09014071294563,70.70731707317074,6.997373358348968,32.127579737335836,7.61054688173877,2.2763654784240144,690,32,122,8,13,217,102,164,0.046,0.821,0.133,0.8569,0,0,1,0,0,0,24.0,0,3,0,1,10,10,0,0,12,0,15,10,6,0,1,27,24,16,0,2,4,0,4,1,0,2,4,0,0,1,12,8,0,0,7,3,0,0,2,1,0,0,5,4,13,9,15,15,6,17,0,0,0,0,7,9,0,7,8,92,25,1,0.0,0.0,0.0,0.0,0.0,0.1382835985687674,0.0,0.0,0.1417035294281737,0.0,0.0,0.0,0.0,0.0,0.0,0.0962328108167306,0.0,0.10825606561079927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815636122133134,0.0,0.0,0.0,0.0,0.0,0.12515560165077086,0.46348238604252895,0.15718760072149182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585066222219044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862102763484336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739340242400419,0.0,0.0,0.35607990799196043,0.0,0.1560171523543995,0.1558910952414919,0.1401188346028717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06913547014960793,0.1418319030612935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15012155418252274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865142335311173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377430014547087,0.0,0.135529094214521,0.14396827652652905,0.0,0.0,0.0,0.0,0.0,0.0,0.14154999827317752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089426227570008,0.0,0.0,0.0,0.0,0.2260228579417745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10639918945504964,0.0,0.0,0.0,0.0,0.0,0.1880281751974076,0.09067498541621603,0.2780690597929064,0.11234448532742693,0.0,0.0,0.0,0.0,0.0,0.09607715739829976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,freelancer9918,2019/09/09,"free retreats (""abroad"") hello, i've heard about ""free"" donation-based meditation retreats in India, nepal etc I am not that interested in meditation, wondering if i find similar retreats on which yoga, or stuff other than plain meditation is on the programme? any tip is welcome ! or experience-sharing :) thank you so much",5.398888888888887,8.786569629629632,6.494074074074078,64.53333333333336,74.92592592592592,9.525925925925927,34.925925925925924,9.725611199111238,4.67905925925926,256,14,36,8,6,85,43,54,0.038,0.758,0.204,0.87,0,0,0,0,0,0,16.0,0,1,0,0,2,5,0,0,1,0,3,0,0,0,0,6,6,4,0,1,4,0,0,0,0,0,0,1,0,0,4,0,0,0,2,1,2,0,1,0,0,0,1,1,3,7,6,5,2,4,0,0,0,0,4,4,0,4,0,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684682534506437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.440291133454394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608275685835868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29021338940912544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519359149870916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634662266793593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281289523690023,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crwcc,2019/09/09,"how to start meditating when you're mentally ill? I want to try meditation to help me with my emotional and mental instability, however I find it extremely difficult to clear my mind, I'm riddled with anxiety and on top of that I'm going through something very difficult and more often than not find myself crying when trying to meditate, I'd really appreciate some tips",16.55720588235294,9.528906191176473,16.23764705882353,39.20441176470592,53.264705882352935,21.247058823529414,56.05882352941178,17.693802365651003,9.10994705882353,303,15,47,13,2,107,52,68,0.131,0.6629999999999999,0.20600000000000002,0.5754,1,0,1,0,0,0,4.0,0,0,0,1,4,2,0,0,0,0,0,1,0,1,1,14,5,6,0,1,1,0,0,0,0,0,1,0,0,0,2,5,0,0,2,0,0,1,1,2,0,0,0,0,6,0,11,5,2,6,0,0,0,0,1,2,0,2,3,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759571476597167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26936708646329605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758440319439576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44826064884927663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393664696852906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436850085757995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942562978315931,0.0,0.2476063687779788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709679547023733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18878544189897506,0.0,0.0,0.1735708333927614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33298204425080863,0.0,0.0,0.0,0.0,0.0,0.0,0.20233550994924251,0.1446394887608271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jbencomo19,2019/09/09,"How mindfulness meditation is hope for anyone working with Trauma & Healing I was listening to a Thich Nhat Hanh talk and had to write this down and share I hope it helps! ""The future is available through the present , this is what I have found. When you touch the present moment deeply you touch the past. And if you know how to handle the present moment properly you heal the past. Many think the past is gone that you cannot do anything that you cannot go back to the past to fix things or repair things. Not according to this teaching of the Buddha the past is still there with all the pain and suffering and if you know how to come home to the present moment and touch the present moment deeply - You touch the past and you can heal the past. And when you heal yourself you heal your ancestors and this is possible. My ancestors have suffered in me i have also suffered. And since i am able to touch the present moment deeply i heal myself and i heal my ancestors including my parents, father, mother, brother, sister , grandfather, and my grandmother..."" Here is the video for anyone who is interested: https://m.youtube.com/watch?v=EhC9spSh5J4",5.472609062763864,7.703306100478471,4.5051843512524625,84.65981987053195,69.33492822966507,7.788460455952716,27.60512243174782,8.4952907291091,1.9422989586265127,921,32,167,15,17,271,99,209,0.073,0.866,0.061,-0.5562,1,0,0,0,0,0,32.0,0,12,0,1,10,9,0,0,18,0,18,8,0,3,1,31,28,21,0,4,4,5,5,0,0,0,8,1,1,0,11,15,0,0,4,1,0,3,3,5,0,0,4,6,25,4,17,24,1,28,0,3,0,0,23,2,0,5,23,116,36,2,0.11958690747117448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956336066991386,0.0,0.12957236428213534,0.0,0.0,0.0,0.0,0.0,0.0,0.1672358924758788,0.0,0.09840983538389923,0.0,0.0,0.0,0.0,0.0919549501860676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10301353183797296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13112087152884572,0.0,0.0,0.0,0.0,0.0679639953972326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08015658329410666,0.0,0.11995541871402968,0.23755356455417914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13144367375668545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12124235426844462,0.0,0.0,0.0,0.0,0.0,0.0,0.12074868615064135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724890105321748,0.0,0.1327871085903877,0.0,0.7991146430530769,0.0,0.0,0.0,0.0,0.0,0.1348162699107239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989235256371591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955022587831858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611942635378568,0.0,0.0,0.0,0.0,0.1588964550732204,0.07662646159984289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706069291220894,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tinyradar398,2019/09/09,Visions of deceased relatives during meditation So today I was doing a 30 min meditation session. Initially I could not relax and my mind kept wandering. Once I was finally able to relax I saw and felt the presence of my deceased grandma. Has anyone else had this experience? Just curious if meditation can somehow harness the deceased.,5.654022988505743,8.915670034482762,7.507586206896549,58.45436781609197,72.79310344827587,10.073563218390808,40.70114942528736,10.125756701596842,5.852128735632185,274,18,34,9,6,95,45,58,0.083,0.845,0.07200000000000001,-0.1561,0,0,0,0,0,0,5.0,0,0,0,0,3,2,0,0,3,0,7,0,0,0,0,10,10,4,0,2,3,0,1,0,0,0,0,0,0,0,1,2,0,1,1,2,0,0,1,0,0,0,6,2,6,2,3,3,0,3,0,0,1,0,0,0,0,2,3,27,7,1,0.316148590101246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22105844501964766,0.32393159127061355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25241892395093524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26410157972856635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092539852772133,0.0,0.0,0.0,0.0,0.3035522252166901,0.3463253272349152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192199521699714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33668793048403983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996718971316249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Naturex1,2019/09/09,"Needing energy to meditate I sometimes feel like i need to have alot of energy to sit down and meditate. If I'm tired I just want to nap or watch tv instead, or something. Anyone else have this.",1.9226923076923088,4.23171094871795,3.945833333333337,84.13875,80.53846153846153,8.002564102564103,25.134615384615394,8.841846274778883,2.2198153846153854,153,6,30,4,4,52,29,39,0.071,0.733,0.196,0.4767,0,0,1,0,0,0,4.0,0,0,0,0,2,1,0,0,1,0,2,1,0,0,0,10,7,4,0,4,4,0,1,1,0,0,1,0,0,0,1,1,0,0,1,2,0,0,0,0,0,0,0,2,3,1,6,7,1,2,0,0,1,0,0,1,0,4,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23732813450614,0.34777264563236754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28353920263726795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161934406516655,0.24247944620086734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16582191513302805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5033465471034121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612996527844301,0.3356919168555798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901097078566321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20019683621762785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PM_ME_ANIME_SAMPLES,2019/09/09,"Is it possible to replace the standard ""breath focus"" with something else? like a mental image? or a certain sound? This is mostly just a curious question, but will changing the focus point (the breath usually) to something else change the effectiveness of meditation for certain people? i for one, have a really really hard time focusing on the breath without the ""voice in my head"" talking about something totally random every other breath",7.395585585585586,10.08707810810811,7.398378378378378,63.98693693693693,65.21621621621622,9.798198198198195,36.65765765765766,10.125756701596842,4.7068630630630635,356,18,45,9,6,114,54,74,0.033,0.853,0.114,0.6253,0,0,3,0,0,0,12.0,0,0,0,1,2,3,0,0,10,0,4,5,5,1,3,13,4,2,0,0,4,0,1,1,0,1,0,2,0,0,3,1,0,0,2,0,0,0,1,0,0,1,0,3,2,3,10,3,2,5,0,0,0,0,2,3,0,4,3,35,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4185616425502933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305277600291542,0.0,0.0,0.0,0.0,0.0,0.0,0.16668262708860904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721928861913933,0.0,0.20303347960809576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09665109033049858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199368884538336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340565935692174,0.0,0.0,0.0,0.0,0.0,0.0,0.1371523216523508,0.0,0.0,0.0,0.1870158970392488,0.2230267043971422,0.0,0.0,0.0,0.0,0.0,0.0,0.22161795981752955,0.0,0.0,0.0,0.2534734550868182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569039561086154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901047330878146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153578693619454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21788482812859586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907037144762477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MazuryTigre,2019/09/09,"Can't think of the name for a specific type of meditation... What's it called when the audio takes you on a journey of imagery and visualisation, using your imagination. Describes you to imagine walking through a forest, or beach or whatever. In school, I remember feel really relaxed after our teacher had us all lie down and listen to on of these journey's. I am trying to identify the right term to search for a good video. Is there a name for these type of meditations?",5.938014981273413,7.1113324831460725,7.033202247191013,71.05781835205994,66.86516853932585,9.978277153558057,33.934456928838955,10.125756701596842,3.6143468164794017,377,17,66,9,6,127,64,89,0.0,0.9229999999999999,0.077,0.7501,0,0,0,0,0,0,11.0,2,3,0,0,2,2,0,0,8,0,4,0,0,1,1,13,9,5,0,0,2,0,1,0,0,0,0,2,0,0,4,2,0,0,5,3,0,3,1,0,0,0,1,3,7,2,18,8,2,11,0,0,0,0,9,5,0,2,3,48,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388913733457335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16781087025462246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27836913010335984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126138295040322,0.0,0.0,0.0,0.3759606544119231,0.2834277101356818,0.0,0.0,0.0,0.3358850226992626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495359817912568,0.0,0.0,0.0,0.0,0.0,0.0,0.21265830713214626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22532791764571114,0.0,0.0,0.0,0.3992164157390573,0.2866418111967397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,0Spryth0,2019/09/09,"My body started shaking due to breathing excercise Hello, So couple days ago I was on the beach and was freediving a lot, I pushed myself to the maximum and was breathing quite rapid and heavy everytime I came out of water. At some point I got into a meditation pose and was focusing on breathing, and that resulted in me losing control in how I was braething. I started to breathe rapid and heavy while sitting there. I didn't keep track of time but it went on for some time, and then my body started shaking. Like my whole body, it looked like I am having a seizure. But I was aware and focused, not in pain, and it felt great. I also had many thoughts coming because my mind had no idea what was happening. I also felt strange emotions. They only lasted for a second or so but I remember ""unlocking"" (remembering) how I felt like an infant. I felt that happiness. I remembered it. Picture a child in a crib being happy/smiling. I experienced that emotion. I also felt like I experienced just how much suffering the seeking for the self brings. I also felt my body on a whole new level. It was all experienced while my body was shaking uncontrollably and emotions only lasted for a second or so. It was like when they came up, I tried to ""grab them"", to attach to them, to feel them better. To store them. And they got away immidietly. For a year or two I have been doing braething excercises, I have no method, I just do what feels natural to me. I had some intense moments but never like this. Oh and I was also on a low dose of LSD, 50ug, altought from this small dose I just felt like I had more energy and my mind was more clear. Im just curious, had anyone experienced anything similar, this shaking - does it have a name, why did my body do it? I want to try to do it again, wondering if it could be dangerous in some way? Hope its the right sub, not sure where to post.",2.5886882055274434,4.816817833787468,4.061281432463995,84.62142779291554,77.7465940054496,7.137065005838847,25.74456987154535,8.146662555663855,1.7147509381082138,1463,56,288,27,35,484,178,367,0.086,0.7490000000000001,0.165,0.9878,0,0,1,0,0,0,52.0,0,0,7,4,20,22,1,5,17,0,32,14,10,5,4,68,58,36,0,4,14,0,10,7,0,0,3,0,0,3,19,18,1,2,15,1,1,10,6,10,0,3,33,15,46,12,36,22,11,53,0,3,1,0,12,21,0,11,26,212,65,0,0.0,0.0,0.0,0.0,0.0,0.0,0.06183084638027837,0.0,0.0,0.0,0.0,0.27890282638555586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04877214683680192,0.0,0.05739986638599505,0.0,0.0,0.0,0.06553420149884424,0.0,0.0,0.04252010781359289,0.0,0.0,0.0,0.0,0.06168988285105614,0.0,0.4648717858209119,0.0,0.0,0.0,0.1595551716586653,0.0,0.0,0.0,0.06008508133747484,0.0,0.0,0.07823268143142134,0.055691212440349636,0.07717914517928309,0.0,0.044984201882020534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06104035341486595,0.0,0.0,0.0,0.0,0.0,0.0,0.23538448077508115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07053730790240872,0.0,0.4688093046937592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157392486931086,0.07690171054712039,0.0,0.0,0.06168137044050138,0.07425218932031838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06927937035832922,0.0,0.0,0.0,0.07874139929048574,0.07534401614778406,0.0,0.0,0.06199868923341852,0.0,0.0,0.0,0.11371420826716146,0.0,0.0,0.0,0.0,0.0,0.2385407683467449,0.0,0.0,0.0,0.05857402438493639,0.07803452872598553,0.0,0.05930056682682715,0.0,0.0,0.0,0.07071747359584349,0.0,0.0,0.0,0.0,0.0,0.0,0.14085905995662776,0.0,0.0,0.0,0.051275668623441406,0.0,0.05379696153655904,0.06736681489845799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609891866455674,0.07422093421583349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06593808663461682,0.0,0.06680303426076857,0.0,0.0,0.0,0.0,0.0,0.0,0.07418972632451534,0.0,0.0,0.0,0.0,0.0,0.0,0.237045899343768,0.059567737261539334,0.0,0.0,0.0,0.0,0.0,0.0,0.07276643886841475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14811225099897696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06574033561226966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05537521331366214,0.08134578187624769,0.0,0.0,0.0,0.0,0.09471391621929992,0.0,0.0681374661247788,0.0,0.0,0.0,0.0,0.0,0.041141474914415256,0.05536580761346594,0.0,0.0,0.0,0.06466070553297644,0.0629402360764746,0.155750999696661,0.0,0.0,0.07564295477362222,0.0,0.0,0.0,0.0,0.0,0.0,0.04491793351155601 meditation,dimmadontcareanymore,2019/09/09,"Cried during meditation for the first time. I’m very new to meditating & get discouraged any time I try to because my thoughts are all over the place & I can’t seem to stop them, but tonight was different. I was really focused on my breathing and didn’t even notice I wasn’t thinking about anything at all which is very new to me lol. Anyway I was about 10 minutes in when I started crying ??? This little felt so different compared to any other times I’ve cried before, like I was ACTUALLY releasing from MA SOULLL! Felt like sharing my experience and if you’ve read this far, thanks (: Looking forward to getting more into meditation. Have a good one! 🧿",4.457619047619048,6.303712857142859,5.4319365079365065,78.56028571428574,71.22222222222223,8.214603174603175,30.853968253968247,8.841846274778883,2.6694977777777784,524,23,95,10,10,172,89,126,0.08900000000000001,0.696,0.215,0.9685,2,0,0,0,0,0,18.0,0,0,1,1,6,6,0,0,3,1,10,1,1,0,2,14,21,6,0,1,2,1,2,2,0,0,0,0,0,0,4,3,0,2,5,1,0,1,3,1,0,2,9,3,12,5,15,12,3,19,0,1,1,0,3,9,0,2,13,57,16,1,0.0,0.0,0.13415673268961056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29791035012587314,0.0,0.18697677155963452,0.0,0.0,0.0,0.0,0.0,0.0,0.11313102403229455,0.0,0.0,0.0,0.0,0.0,0.0,0.08380408599851732,0.0,0.11698193981177332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530327508135381,0.0,0.0,0.0,0.0,0.0,0.28726629341420684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09080159320337852,0.0,0.0,0.0,0.0,0.13447789538808128,0.0,0.0,0.0,0.0,0.2639970143047153,0.0,0.0,0.11693700477204608,0.0,0.0,0.0,0.0,0.14365105875522688,0.0,0.0,0.1153083358446622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343276466635618,0.13778705575307373,0.0,0.0,0.11544520532154498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655503308668363,0.0,0.0,0.0,0.0,0.1565173229992183,0.0,0.0,0.09315728706375603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363314670710342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13751319049484328,0.0,0.08807063789209575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12515297581959367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09730621156597218,0.0,0.0,0.11493608135083094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265694188455748,0.0,0.0,0.0,0.08808906177867486,0.0,0.10914057789008824,0.2404900616618753,0.0,0.0,0.0,0.0,0.09333717137896264,0.0,0.0,0.0,0.0,0.0,0.0,0.22686417474159515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sigul77,2019/09/09,"Should I write zazen and vipassana or Zazen and Vipassana? based on the meaning I would say the uppercase is not necessary if not at the very beginning of a sentence, but those words don't indicate just the act they evoke.",9.143571428571429,7.849642880952383,7.771428571428572,76.74857142857145,60.66666666666666,12.20952380952381,40.04761904761904,11.20814326018867,4.302390476190475,179,8,34,4,2,54,34,42,0.0,0.9670000000000001,0.033,0.0726,0,0,0,0,0,0,3.0,0,0,1,0,1,0,0,0,5,0,4,0,0,0,0,13,6,5,0,3,6,0,0,0,0,2,0,1,0,0,1,2,0,0,1,0,0,1,3,0,0,0,0,1,3,0,3,4,0,4,0,0,0,0,3,2,0,2,1,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6284438807128547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4587964160285194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4760261393121493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4098332003700081,0.0,0.0,0.0 meditation,zen_islife,2019/09/09,"Why I never set the timer whenever I Meditate.. I have observed that whenever I set timer during meditation, like for say 15 minutes or 20 minutes, then towards the end my mind used to get distracted and most of my focus went to the timer as if when will it ring and it's about to ring now. My hyperactive nature could be at fault here. This used to affect the benefits of this great mind exercise called meditation which is supposed to calm and relax you in the first place. So what I do now is I just sit at a comfortable and relaxed position without any timer and just close my eyes and after a while I start focusing upon my breath. And then whenever I feel like I should get up now, I open my eyes and experience the serenity. It's magic really! Sometimes I do it only for 5 minutes, sometimes more. I let my body and mind decide how long should I meditate instead of a timer.",4.1023076923076935,5.508056091954025,5.4989655172413805,79.47720159151196,71.41379310344827,9.26189213085765,28.90185676392573,9.661875296680813,2.728942175066313,696,27,135,17,13,234,102,174,0.028999999999999998,0.8340000000000001,0.136,0.9558,0,0,0,0,0,0,14.0,0,1,0,1,11,10,0,1,9,0,11,5,4,4,1,30,18,18,0,4,5,0,1,2,0,3,1,3,0,0,9,11,0,0,2,3,0,1,2,2,0,1,1,6,21,8,20,11,2,26,0,0,2,0,3,9,0,3,15,98,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163143474181414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18998897616076976,0.0,0.0,0.1746528887276943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365630277691676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149234263428102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16731178438644695,0.0,0.0,0.08648391654389426,0.12219235717905233,0.0,0.0,0.0,0.14548814043197414,0.0,0.0,0.0,0.0,0.17872465136355425,0.0,0.0,0.0,0.0,0.18857428259784095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749019163689994,0.0,0.16712485119472353,0.0,0.0,0.1513666862958144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181106373918359,0.0,0.0,0.0,0.0,0.0,0.1319180464976034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13008506136749814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17870236594092098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095738116309422,0.0,0.0,0.0,0.0,0.0,0.0,0.13601937247050025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383295965841002,0.0,0.12106432690670185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954505442932911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585575414565062,0.15433869780292406,0.0,0.0,0.16487827398087218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TimePractice,2019/09/09,"Is there a meditation that can get me crying? I've been meditating for a while now using headspace. I stopped meditating for a bit and have been coming into some real hardship. I've been jumping into my emotions accepting the pain in my chest, but when I cry I shed a tear and stop immediately. I started crying during meditation one day, but haven't since. When meditating I don't get many full authentic thoughts, but more distorted fast thoughts immediately get stopped by an internal system that I'm trying to figure out. I need to feel my shit out right now. Anything guided would help. I'm not a really spiritual person either.",5.4823352165725,7.355454389830513,6.823333333333334,69.49501883239174,68.66101694915254,9.651224105461395,31.75517890772128,9.994966539143718,3.4838726930320147,510,22,86,13,9,173,78,118,0.239,0.718,0.043,-0.9729,0,0,0,0,0,0,12.0,0,0,0,0,5,3,1,0,7,0,9,3,2,1,0,25,21,8,0,2,5,0,1,0,0,1,1,0,0,1,2,7,0,3,5,0,0,2,3,2,0,1,5,1,10,1,10,15,5,21,0,0,0,0,2,7,1,1,11,55,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448483951040038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841775899829174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077615558023704,0.0,0.0,0.0,0.0,0.0,0.5385440228024616,0.1053955967410238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18383111386474907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08263258374993067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561484316187351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954032387065306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16568728615435294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12117755703858088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107410005978307,0.0,0.17389570838380475,0.0,0.0,0.0,0.0,0.0,0.14269639496868464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186013413379267,0.10469423134644333,0.0,0.0,0.0,0.0,0.13956404587677582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677534005764504,0.13518683795393213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11567304687420865,0.0,0.0,0.4098918202139247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25948236970666744,0.0,0.0,0.0,0.0,0.0,0.11095483860971056,0.0,0.0,0.0,0.0,0.14114671733724574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11609242180442696,0.0,0.0,0.0 meditation,windows10gamer,2019/09/09,"I have trouble crossing my legs From what I gather crossing your legs is a huge part of meditation, but im not that flexible. Any ideas on getting more flexible?",5.919677419354841,6.758106290322584,6.822741935483871,73.75411290322583,66.74193548387098,10.070967741935485,38.08064516129032,10.125756701596842,4.091761290322582,129,7,23,3,2,43,26,31,0.192,0.754,0.054000000000000006,-0.4936,0,0,0,0,0,0,3.0,0,1,0,0,0,1,0,0,1,0,2,2,2,0,0,3,3,1,0,0,2,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,2,1,1,0,0,0,0,4,0,3,3,2,4,0,0,0,0,2,2,0,0,0,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260805520654357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505221164798482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5413039566427363,0.517948809871831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5192583168274055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fallingbinkie757,2019/09/09,"Am I doing something wrong? First of all, sorry if this been discussed before as I’m sure it has. I’ve been meditating inconsistently for about 8 years. Since I got into it, I’ve read, watched and listened to a lot of material pertaining it. I have about 20-30 books on different aspects of spirituality from Buddhism to Advaita, modern and older works. I’ve learned from those teachers in their writing and words the basic principles and techniques of meditation. Basically what I’m trying to say is that through these 8 years, I haven’t really noticed any positive benefits of my meditation. Not only have I not noticed any positive benefits, But the things I have hoped to better manage seem to be getting worse. Things such as anxiety, stress, overthinking.. I’ve tried things like “Just observe and feel the emotion, let it be without trying to change or get rid of it” but nothing I’ve tried seems to help. What keeps me coming back to meditation is the hope that perhaps it’s just an extremely slow process in my case and one day I will see the benefits. I always hear of the benefits and stories of others and that also plays part in keeping me interested. I don’t know exactly what kind of advice or help I’m seeking but maybe somebody has been through something similar and can offer some insight or maybe point me in a different direction? Thanks",6.321887933038827,7.5665228023715425,6.957991164845384,71.68435247616836,66.03557312252964,10.2217158800279,35.830969541966994,10.328600350310266,3.9913531271797273,1091,53,186,27,17,359,150,253,0.033,0.799,0.168,0.9874,2,0,2,0,0,0,24.0,0,0,1,3,7,15,0,1,9,0,19,0,0,0,3,40,38,19,0,3,12,0,1,1,0,1,0,3,0,0,19,11,0,2,6,3,0,1,5,2,0,2,4,6,15,13,33,30,4,16,0,0,2,0,9,7,0,10,9,124,34,5,0.0,0.0,0.0,0.0,0.0,0.11336525529301945,0.0,0.0,0.0,0.0,0.0,0.09277448570572687,0.09653099786413487,0.0,0.0,0.15778381932081864,0.0,0.08874860534442276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920580856525408,0.0,0.0,0.0,0.09871738131478408,0.0,0.0,0.10260288913030673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272495780687577,0.09993377607376748,0.0,0.0,0.0,0.0,0.0,0.0,0.0748179258090011,0.0,0.0,0.0,0.0,0.2424149938997753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304975071426805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05865898302753258,0.0,0.0,0.0,0.0,0.0986794620474315,0.0,0.0,0.0,0.0,0.1212226123641779,0.0,0.0,0.0,0.09278512548677248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075357668445958,0.0,0.15552034578041254,0.0,0.0,0.2304515174086253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20623299457382185,0.0,0.12080829559440748,0.06375697651146772,0.0,0.0,0.0,0.0,0.11862978636686618,0.0,0.056677439005289314,0.0,0.0,0.0,0.0,0.0,0.0,0.09862896803009774,0.0,0.0,0.0,0.0,0.23309861882687544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11131632036243587,0.2641600965370218,0.0,0.0,0.07861250586304673,0.08823209808055726,0.0,0.0,0.0,0.12562932674789887,0.0,0.0,0.0,0.0,0.0,0.1096685206676531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11604305830228485,0.0,0.07432004254177442,0.0,0.0,0.0,0.0,0.0,0.0,0.0922571314992788,0.0,0.0,0.09244627604630216,0.21122532343953096,0.0,0.0,0.0,0.09596604720824978,0.0,0.0,0.0,0.0,0.17862289337222867,0.0,0.12986555971949304,0.0,0.0,0.0,0.0,0.13289096903317155,0.0,0.0,0.0,0.0,0.10933962028263733,0.0,0.0,0.0,0.0,0.1068079534590838,0.0,0.0,0.2312189837133991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150572183256989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183110411222072,0.0,0.08445787301031657,0.0,0.1182257966662402,0.0,0.12684054265684697,0.0,0.14941541591758006 meditation,Cheap_Meeting,2019/09/09,Deep States of Meditation In Theravada Buddhism there are two types of deep states of meditation [Brahmaviharas](https://en.wikipedia.org/wiki/Brahmavihara) and the [Jhanas](https://en.wikipedia.org/wiki/Dhy%C4%81na_in_Buddhism). Are these the only ones or are there other types of deep states?,16.815585585585588,21.846780108108113,9.311891891891893,50.26801801801803,45.21621621621621,12.500900900900902,33.954954954954964,11.855464076750405,5.442809009009008,252,8,25,7,3,63,23,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,26.0,0,0,0,0,2,0,0,0,2,0,3,0,0,0,0,2,3,2,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,5,3,0,7,0,0,0,0,0,4,0,1,0,18,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4801330383247645,0.5388855737913854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.692152153697841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StarMountain243,2019/09/09,"Okay so how exactly do you do this? Hello people of r/Meditation. I saw some posts on r/nofap about meditating, and to be honest I don't recall ever hearing something bad about it so I said I would try. I know coming here asking for help without even trying to do any bit of research is not the best practice, however if any of you could help me that would be great I know absolutely nothing about meditation, I have no ideea how ti clear my mind and I have no idea why I should even meditate in the first thing, however I do love the idea of just you being there with yourself, drifting away from reality and just thinking If any of you could give me any tips, or any places where I could learn more anout this practice, that would be very appreciated Thank you.",4.242444310656231,5.5242958211920525,5.236484045755571,81.96936785069236,70.9205298013245,8.139915713425648,26.972305839855515,8.575989854853784,1.7992066225165568,603,20,121,10,11,198,95,151,0.069,0.76,0.171,0.9486,2,0,1,0,0,0,13.0,0,5,0,2,15,7,0,0,3,1,19,1,0,2,3,32,30,10,0,9,7,0,0,0,0,4,0,2,0,0,6,5,0,0,6,0,0,2,5,1,0,1,2,3,19,6,17,17,4,10,0,0,1,1,13,5,0,4,2,89,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591725100085295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262478432383291,0.0,0.12687821587961426,0.0,0.11275603922407892,0.0,0.0,0.0,0.0,0.14172027105454826,0.0,0.14743299347883168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632838650234813,0.0,0.0,0.0,0.3234647640314389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839048183873876,0.1221549644305692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148682963047835,0.0,0.0,0.0,0.0,0.0,0.1295464412261346,0.0,0.0,0.0,0.14888640754219348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220432172888676,0.0,0.1810341968822255,0.0,0.0,0.0,0.0,0.0,0.0,0.3048963145760569,0.0,0.0,0.0,0.0,0.0,0.0,0.14843322242466606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188241763042855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635587074400946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957829122339962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936224561691209,0.0,0.1410921622911627,0.0,0.0,0.0,0.1293347535866527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845770042754578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10396341354615728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243303053248141,0.0,0.0,0.08971718525622341,0.0865306963294315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833719254073458,0.0,0.0,0.0,0.0,0.0,0.0,0.11142538367541324,0.0,0.0,0.0,0.0,0.0,0.0,0.12185614042410615,0.0,0.0,0.13017752769141716,0.0,0.0,0.0,0.0,0.2877939958936105,0.0,0.0,0.0 meditation,lawoodii,2019/01/05,"Question on best time to sit, details inside I currently workout first thing in the morning and wanted to ask people who do the same if they thought it best to meditate right before my workout in a studio at the gym, right after but at the gym or if I should try to shoehorn it in some other part of my day. Evenings are bad as I have 2 small children",14.690416666666673,5.998420541666667,13.2,64.54500000000003,58.861111111111114,15.511111111111116,51.27777777777778,8.841846274778883,5.119894444444443,277,11,56,2,2,90,54,72,0.064,0.865,0.07,-0.1406,1,0,0,0,0,0,3.0,0,0,1,3,1,3,0,0,5,0,4,0,0,0,0,11,7,6,0,4,4,0,0,0,0,1,0,0,1,1,5,1,0,0,2,4,0,0,0,1,0,1,1,0,6,2,13,5,5,15,0,0,0,0,5,9,0,5,5,45,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313986380458861,0.0,0.0,0.0,0.20666962095063265,0.0,0.0,0.2106220636905705,0.0,0.519515848577443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15963051009923634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348522667395968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21054115965688305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680410248659697,0.0,0.17159983325139272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772800670964806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227630095319016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444189417485142,0.0,0.0,0.19650395423925374,0.14433143317050426,0.0,0.0,0.0,0.0,0.16805045023624288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599424580316814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Croft99,2019/01/05,"Has anyone found meditating helps with grieving/loss/separation? If so, what kind of ones? I’m trying to learn to accept things as they are more. ",3.3055555555555562,6.173302518518517,4.0903703703703735,81.7666666666667,79.37037037037038,6.562962962962962,20.11111111111111,7.793537801064563,0.9609111111111108,116,3,21,2,3,37,26,27,0.0,0.7979999999999999,0.20199999999999999,0.6767,0,0,0,0,0,0,6.0,0,0,1,0,1,2,0,0,0,0,2,0,0,0,0,5,4,3,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,3,0,0,0,0,0,0,1,1,0,1,2,5,3,1,0,0,0,0,0,2,0,0,1,0,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265016283929924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5119855245984509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129861010634324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862555728573294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164167566813642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102201959113729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317027749265944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Malorak,2019/01/05,"Uncomfortable while sitting on cushion Heyo, just bought myself this cushion https://www.amazon.de/gp/product/B01NCLE3T7 to have a firm place to sit on while meditating that isn't my desk chair. Now I'm not a flexible person and am 1,82cm (5,97 feet) tall so I bought myself this higher one as it was recommended to taller people. It just came in and I tried sitting comfortably on it for about 45 minutes before giving up. My butt feels very uncomfortable and I am not quite sure whether that's just me being so unflexible that I can't even muster a crosslegged sitting position without me feeling uncomfortable. Has anyone experienced something similar and knows something that could help? I can sit in a crosslegged position on a couch, the ground and anywhere else so Idk what it is about me that I find this pillow so uncomfortable. Hope this isn't too offtopic. Have a nice day.",7.366363636363637,9.16602620382166,6.586554719166182,73.26155761436017,64.03184713375796,9.275969889982633,32.744064852345105,9.573946990214177,3.133247133757962,722,29,120,14,11,221,97,157,0.115,0.7859999999999999,0.099,-0.1734,0,0,2,0,0,0,22.0,0,0,0,1,12,4,0,0,7,0,13,2,2,0,1,20,22,13,0,2,7,0,2,0,0,0,0,0,2,1,14,6,0,0,4,0,2,1,6,0,0,1,4,3,13,4,15,16,0,21,0,0,0,1,3,11,1,1,4,83,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626554915903762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979451383676579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660588734054261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573062955502093,0.0,0.0,0.1500226655062814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432676402264032,0.0,0.0,0.0,0.0,0.15364537431646896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352424741670515,0.0,0.0,0.0,0.21261331386604612,0.0,0.0,0.0,0.0,0.0,0.0,0.22315328988851407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559223712910597,0.0,0.0,0.2310472426077991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12784358103283625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763144385758404,0.0,0.0,0.0,0.0,0.0,0.0,0.1612715787777872,0.20311753235708507,0.243041645102369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474233182034928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35816927954613403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21924453401877764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579358261042884,0.0,0.0,0.0,0.0,0.0,0.0,0.19193843311260456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22424038282290115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rainbow474,2019/01/05,"Meditations and dreams I working on reducing the duration of sleep via deep meditations and I have a question on this topic. Please answer only if you have real experience in it. &#x200B; There is a certain feeling (a bit strange feeling, it last few seconds) related to the moment when it is already possible to start activity. If you get up earlier - you will want to sleep, if after this feeling - then no, you will never want to sleep till next night. Moreover, this feeling can be obtained not only after sleep, but just in time of deep meditation. &#x200B; The question is: what is it? What the feeling related to? Obviously, this has nothing to do with mind and body rest, because 1-2 hours of deep meditation are enough for mind and body to rest. At least for me, as I feel it (and use it of course).",4.6998123620309045,6.6133541192053045,5.728096026490062,76.40728752759381,70.72185430463577,8.477041942604856,33.113134657836646,9.075114841892004,3.132112141280354,636,31,112,13,12,210,89,151,0.02,0.884,0.096,0.6662,0,0,0,0,0,0,33.0,0,4,0,2,3,1,0,0,7,0,13,6,6,1,3,30,24,13,0,5,6,0,6,0,0,2,0,0,0,0,12,6,0,0,9,1,0,0,3,0,0,1,0,6,8,1,24,21,6,22,0,0,0,0,6,9,0,5,13,86,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269160109612282,0.0,0.0,0.24922581994605825,0.2794986314103677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07010881642408746,0.0,0.0,0.0,0.0,0.0,0.12556075282746146,0.2554995927710001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883571461164265,0.0,0.0,0.0,0.0,0.0,0.0,0.1125015083516027,0.0,0.0,0.3489140144558893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060087796360992374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326134036394025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09374821657512653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322539260592313,0.0,0.0,0.0,0.0,0.0,0.0887025338005984,0.0,0.12231406973810435,0.10792876750514352,0.0,0.11035486299369024,0.0,0.0,0.0,0.0,0.17494004587329987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12624606122831866,0.0,0.12965610219710172,0.0,0.0,0.0,0.0,0.0,0.0,0.2576742630393545,0.0,0.0,0.13090616287883192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603708426821964,0.0,0.0,0.0,0.0,0.0,0.08140442369030616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06706305300821166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099331412901331,0.0,0.0,0.13567134518265994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08372839646914126,0.0,0.0,0.0,0.0,0.2794986314103677,0.0 meditation,zach5858,2019/01/05,"Do you attempt to meditate every second of the day? Just curious. Do you guys meditate while you guys are doing simple tasks, walking and being in the now all the time? I tried to do this and be more present in the now but I'm realizing I am too attached to my own thoughts. If you guys do, how did you get to that level of awareness? ",2.0678260869565217,3.782349333333337,3.9442753623188413,87.26684782608696,77.40579710144928,6.918840579710146,25.99275362318841,7.793537801064563,1.4427275362318843,260,10,55,4,6,88,47,69,0.0,0.9670000000000001,0.033,0.2937,0,0,0,0,0,0,7.0,0,5,0,1,5,0,0,0,4,0,10,0,0,1,1,9,13,6,0,1,3,0,0,0,0,0,0,0,0,3,2,2,0,0,2,0,0,1,0,0,0,1,2,0,8,0,8,9,3,10,0,0,0,0,8,3,0,1,6,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188917556907893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468086939785046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15304540671373354,0.0,0.0,0.0,0.0,0.0,0.0,0.8701492006072917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325560880219088,0.1708115931135957,0.0,0.0,0.0,0.0,0.1988822843212497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MEoDP2,2019/01/05,"This simple exercise helped me maintain posture and avoid slouching! I've seen a few posts here about problems with maintaining posture,and I wish to share this very simple exercise I just recently discovered that's helped me with the problem: https://www.personalpowermeditation.com/mailbag-posture-and-energy-poses-for-a-straight-spine/ I didn't do the yoga activity that was mentioned next,just the head-tilt exercise for 3 minutes. After I did this,I went for my sit and I was able to keep my back straight for the entire duration of my 20 minute meditation. A surprisingly dramatical improvement. eventual slouching has always been a problem for me in my past sessions(and even made me seriously question about the validity of my practice),but now I found my solution. Let me know if it helps you too!",9.453307692307693,12.36278771538462,8.269230769230774,58.93076923076927,60.30769230769231,10.73846153846154,36.846153846153854,10.793553405168565,4.706215384615385,673,31,94,18,10,207,86,130,0.092,0.774,0.134,0.6688,1,1,0,0,0,0,29.0,0,1,0,0,8,7,0,1,8,0,8,3,0,1,0,16,15,3,0,5,2,0,0,0,0,0,3,0,0,0,5,4,0,2,3,4,0,1,1,5,0,0,9,1,18,2,14,5,1,10,0,0,1,0,7,2,0,2,5,63,23,0,0.18783153394379265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562908831116974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444308554541174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240609566884882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20594758198966384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276934322518596,0.0,0.0,0.0,0.3776985536511483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669532977069126,0.0,0.0,0.10322729883652533,0.0,0.0,0.0,0.0,0.19207046943330255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773073899410918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997609672515165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930645273042586,0.0,0.0,0.0,0.0,0.0,0.0,0.1798906880865394,0.0,0.0,0.53918823234437,0.0,0.0,0.21041430528301575,0.0,0.0,0.0,0.0,0.0,0.18546097960439825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498068681321026,0.0,0.0,0.0,0.0,0.0,0.1741217137695088,0.0,0.0,0.21599699426649807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChiefWilliam,2019/01/05,"I had an interesting experience and I'm wondering if it's trainable. I am not an avid meditator nor do I know anything about the process/method, but the other day I decided to meditate and had a very interesting/pleasing physical sensation that I want to replicate. Basically, I felt NO motivation to move or fidget, which is rare for me. I felt as if gentle hands were holding me in place at all points of my body, or like a I had an ""outline"" holding me in place. When I say felt I mean FELT too - it was a physical sensation. I felt like I didn't need to use any muscle to hold myself upright at all. The ""sitting upright"" was totally outside of my effort, like a heart beat. I basically felt like a ghost in a shell, floating around inside myself. I found this extremely relaxing and pleasurable and I'm wondering if this is a common experience that is possible to train towards and be able to replicate and do again. Does anyone have any insight here? ",4.973281772575252,6.235352875,6.539782608695653,73.38515050167227,69.16304347826087,10.226755852842807,34.26254180602007,10.389873798559362,3.8555448160535133,755,37,138,21,13,259,107,184,0.045,0.777,0.17800000000000002,0.9769,0,0,1,0,0,0,23.0,0,0,0,3,6,7,0,0,13,0,15,3,3,2,3,37,31,15,1,5,7,0,7,4,0,0,0,1,0,0,8,7,0,3,14,1,0,1,4,0,0,0,14,8,21,7,19,16,3,16,0,0,0,0,1,10,0,7,8,98,29,2,0.12066581080709295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411377831157553,0.0,0.0,0.0,0.0,0.08437234053616566,0.0,0.0992976809008382,0.107418154255808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403251364684482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07781946553711172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10559546418983663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360686338461876,0.0,0.0,0.0,0.0,0.6951486078050648,0.0,0.0,0.0,0.0,0.13230383334876825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298956678963234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0663147739360037,0.0,0.0,0.0,0.0,0.0,0.0,0.2358048803792547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13144044236351246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824866063117274,0.0,0.08947216976252241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521401797695009,0.13245482500327188,0.11406819384955093,0.13603257131376692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09595829592481407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421651800588824,0.0,0.09956193106186458,0.07117182155737915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617138491228377,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,which__hazel,2019/01/05,"Who else has experienced a crystal bowl sound bath? What were your experiences? :) I’d love to hear them. I had my first tonight and it was incredible! At first, it was very overwhelming and I felt a lot of my anxieties rushing to my head. But I brought myself back to my intention, which was peace of mind. I became so relaxed. Truly an indescribable experience! Looking forward to attending more. ",2.383560606060609,5.321600638888889,3.843282828282829,79.16636363636364,91.22222222222223,7.618181818181819,28.767676767676768,8.296473431620573,3.022455555555557,314,16,55,9,11,103,55,72,0.02,0.745,0.235,0.9603,0,0,0,0,0,0,13.0,0,1,1,2,2,3,0,1,3,0,6,2,1,1,0,7,11,4,0,0,1,0,1,0,0,0,0,2,1,0,5,2,0,0,1,2,0,4,0,1,0,2,7,5,11,2,7,4,2,9,0,1,1,1,5,2,0,1,5,41,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925524608452178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19354442691539744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21026594610100136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924285713599234,0.0,0.0,0.0,0.0,0.2416747975981449,0.0,0.0,0.42819767540852494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583203702842331,0.0,0.28368809692499336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21136751643378213,0.0,0.0,0.2139892839004833,0.2271722032162985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25414874582090713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076817181336051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,agrabb,2019/01/05,"What do you do when you're low on motivation? Currently in a mode where I still meditate regularly, but feels like Im going through the motions and not really invested or interested. I suppose reading a book, or listening to a podcast would help, but Im curious if anyone would like to share some advice, a story, or some insight in to what its like when you've forgotten or lost touch with what got you meditating in the first place.",12.026785714285715,7.4318919166666655,12.04666666666667,58.56500000000002,58.404761904761905,16.43809523809524,47.04761904761904,14.06817628641468,6.319576190476191,347,16,64,11,3,119,57,84,0.07200000000000001,0.6659999999999999,0.261,0.9574,1,0,0,0,0,0,8.0,0,2,0,3,4,7,0,0,6,0,4,0,0,1,0,17,9,10,0,3,8,0,2,3,0,2,0,1,0,0,4,2,0,0,3,2,1,2,1,2,0,1,2,3,4,5,9,5,2,14,0,2,0,0,5,7,0,7,8,43,8,3,0.0,0.0,0.0,0.0,0.0,0.2335198327937445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709417782570793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083098893955363,0.17072103055492852,0.0,0.0,0.0,0.2032687300701716,0.0,0.0,0.0,0.0,0.0,0.0,0.13581280626452558,0.0,0.1911270515239768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017731821269726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162596788870965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502476851170057,0.0,0.0,0.0,0.0,0.0,0.2608652292082721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496739794562869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390358095307258,0.0,0.1530910318396981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908426615318372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395164836541487,0.0,0.0,0.0 meditation,Peeto87,2019/01/05,"How important is posture? Pretty simple question. I did a 10 day Vipassana retreat which as most of you know leans pretty heavily on the pain you start to feel after 30/45 mins leading up to the 1 hr mark. These days I'm getting back into meditation via Insight Timer and just doing 15 min a night in my bedroom. My favourite position is just sitting in a beanbag on the floor in the ""classic"" beanbag position. I'm kind of leaning back and have back support. Not up straight, no legs crossed. Is that overly important? Cheers guys and best of luck with your practice",4.410893042575289,6.548795364485983,4.7064797507788185,82.49488058151611,71.99065420560748,6.9985462097611615,34.31879543094496,7.793537801064563,2.692728764278297,452,24,79,6,9,142,79,107,0.040999999999999995,0.733,0.225,0.9642,0,0,0,0,0,0,12.0,0,3,0,2,6,6,0,0,7,0,6,2,1,2,0,16,13,5,0,0,3,0,1,0,0,0,1,0,1,1,3,5,0,0,4,0,0,2,2,1,0,0,1,1,6,5,17,12,2,24,0,0,0,0,5,11,0,3,10,52,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5135331103487599,0.0,0.0,0.0,0.0,0.0,0.23362140381525984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871373719454137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256116796470972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11630749569115985,0.0,0.0,0.0,0.0,0.0,0.0,0.22042450575817055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23181995578664916,0.12234374637318435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20890971914066966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23687876079208345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452960321689193,0.0,0.0,0.0,0.0,0.24938049032555296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157568511927457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526216160322277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TrulyGobsmacked,2019/01/05,"My meditation experience I've been meditating on and off for around five years now. I get really into it, like every day and then I get really scared and stop. It all started about five years ago when i was having some pretty severe attacks (if that even the right word). I would hear something or see something violent and I would be literally overwhelmed with ALL of the emotions from the victim to the attacker and anyone else involved for days afterwards. I was never effected by this previously, never. After a couple weeks of those horrible nonstop feelings I started doing some internet searches and discovered energy healing. It was my understanding that this would all go away if I visited an energy healer and they did their thing. Not being someone who was really aware of any of this I figured it was worth a shot, even for the possible placebo. The women never gave me an official healing but we sat and spoke for hours even after our scheduled time had passed. She eventually ended the session and wouldn't accept my payment. Very interesting stuff, but that's a whole other thing. My take away regarding the attacks was to practice grounding myself through meditation. Well it worked great! But that lead into something maybe worse. During meditation (which I never seriously attempted before all of this) I will almost always get extreamly overwhelmed with a fear of someone else with me. Through some research I learned to take time before meditation to imagine myself protected with a white light,filling my whole body and everything around me. This doesn't really help and I found myself taking up to 30mins just to get ready for a little meditation. If I continue (like for multiple days) I feel scared outside of meditation. Mostly in bed before I go to sleep. One time I clearly heard another breath in the room separate from mine and my SO. Most every night I have crazy reoccurring dreams of me going to sleep and experiencing sleep paralysis, but inside a dream? At this point I stop all together and try to forget everything and get out of my head. That works for some time actually. Up to 8-12 weeks. The problem is I will begin feeling those attacks eventually or just feel emotionally weird or overwhelmed, so I go back to meditation and it repeats. Is this the case for anyone else? Sometimes I feel crazy and i really dont have anyone i feel comfortable talking about this with. Any advice is much appreciated. Ive written this multiple times and have deleted it just as any over the last couple months I hope I didnt miss any important point.",6.240728110599076,8.222886055913982,6.745837173579113,70.36161290322583,66.93548387096774,9.873425499231953,32.21044546850999,10.158995162802928,3.6857477726574506,2076,88,330,53,35,676,237,465,0.125,0.757,0.11800000000000001,-0.6516,0,0,3,0,0,0,43.0,2,0,2,5,16,24,6,6,21,0,29,9,6,2,10,84,61,33,0,9,14,0,6,2,0,6,3,3,2,1,29,29,0,3,13,2,1,7,9,16,1,3,16,12,47,8,58,37,14,65,0,4,2,0,15,21,0,14,39,246,76,6,0.0,0.0,0.06585615846177968,0.0,0.0,0.06594609497631268,0.05982186511365682,0.0,0.06757702653725753,0.0,0.0,0.0,0.05615338082953584,0.0,0.0,0.1835699431498881,0.07076447966221723,0.0,0.0,0.0,0.1415623896572719,0.13829383489262306,0.0,0.12015288827588798,0.0,0.30709820662384096,0.1268097848211088,0.05189221961241637,0.0,0.0,0.0,0.17227568853889802,0.0,0.0,0.0,0.0,0.07496122861687986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934294717903304,0.0,0.13056778362765914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07909255787373752,0.0,0.0,0.0,0.16912654359490056,0.15182431297771987,0.059772163413868165,0.0,0.0,0.13372070094504127,0.0,0.1137189670819284,0.0,0.12130331537426448,0.06601381392295905,0.0,0.07594000189382698,0.20473632009819706,0.0,0.0,0.0,0.0,0.0,0.0,0.0739944184340085,0.0,0.0,0.1762920633747529,0.0,0.1534143650887348,0.0,0.0,0.07440305324409509,0.0,0.0,0.0,0.0,0.0,0.0,0.06925964027375317,0.0,0.0760611155881806,0.0,0.045234139274309006,0.0,0.0,0.06702837485428557,0.06645966935912256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05500972756079056,0.0,0.0,0.0,0.0,0.0,0.06594005837143166,0.06763824666668568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06779830211766379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05386631935427733,0.0,0.04960964165262438,0.0,0.208196055203353,0.0,0.0,0.06333061377943165,0.0,0.0,0.0,0.0,0.0,0.045729952837583715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759130936841967,0.07607981377161421,0.0,0.06865706226666615,0.0,0.06457455386355716,0.0,0.0,0.0,0.0,0.0,0.0,0.21616484572082315,0.0,0.0,0.0,0.0,0.057632287963021625,0.0,0.0,0.13512960995955858,0.0,0.053777243165007496,0.0,0.0,0.07623945853041134,0.0,0.0,0.0,0.20260285121731936,0.0,0.11436056907492168,0.15586101218784218,0.0667449310741491,0.0,0.0955332342958944,0.0,0.0,0.1128418773275999,0.0,0.0,0.07725480494924243,0.0,0.0,0.0,0.0,0.15222219682942545,0.054242325957193034,0.0,0.0,0.0,0.0,0.08966879679244615,0.0,0.0,0.0,0.196756824297572,0.0,0.0,0.0,0.0,0.04581825619537674,0.0,0.0,0.0702548338960138,0.0,0.0,0.0,0.0556826435079109,0.0,0.0,0.10826566944894486,0.0,0.06067761097790194,0.0,0.0,0.1506904052043305,0.0,0.0,0.0,0.098260563179425,0.0,0.06877353731926174,0.1438193879030559,0.0,0.0,0.08691695867095818 meditation,op8_n8,2019/01/05,Meditation while drunk/high I was wondering if meditating while either drunk or intoxicated on other substances would even be beneficial? Any help is appreciated ,8.359066666666667,12.635111840000004,9.844,39.328666666666656,70.6,12.933333333333335,36.333333333333336,11.20814326018867,6.701133333333333,136,7,16,6,3,47,23,25,0.079,0.627,0.294,0.7579,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,4,2,0,0,0,5,5,4,0,2,3,0,0,0,0,1,1,0,0,0,1,0,1,0,1,1,0,0,0,0,0,0,1,0,1,0,1,2,1,3,0,0,0,0,1,1,0,3,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340189285147021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244194518520397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292272901202063,0.5189581486092902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5326632557048551,0.0,0.0,0.0,0.3489198505501513,0.0,0.0,0.0 meditation,Grim312,2019/05/07,"Letting go and permanence So the other day for the first time while meditating I feel like I entirely let go and it was amazing I came to the realization that everything that’s happened has happened is behind me and for an amazing moment I feel like I felt true presence. However, since then I still been meditating and once in awhile I’ll catch glimpses of that feeling especially after I finish working out and meditate then. But very brief short glimpses of it. Aside from that I been having my anxiety like usual and even kinda worse then before idk if this is a good thing or it isn’t. Can you guys give me some insight or advice on how to get permanent with this and letting go anything will be greatly appreciated",4.806177836761776,6.802212072992703,5.546104844061052,77.48268745852691,70.6058394160584,8.485467816854678,31.432647644326487,9.095868883498916,2.9052832116788325,582,26,103,12,11,189,95,137,0.040999999999999995,0.78,0.179,0.9637,1,0,0,0,0,0,5.0,0,1,0,2,4,8,0,0,5,0,14,0,0,1,1,23,26,17,0,1,4,0,4,3,0,1,0,0,0,1,11,10,0,0,5,0,0,6,1,0,0,1,5,4,12,8,13,16,1,22,0,0,0,0,3,4,0,5,15,76,23,1,0.0,0.0,0.0,0.0,0.0,0.15396230595221386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053022677497265,0.0,0.0,0.0,0.0,0.12965550546096186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13406890519942244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18020256607567853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10161085382237714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406452663315377,0.0,0.0,0.0,0.14160154715285814,0.0,0.0,0.0,0.2389957734859915,0.22511666974334407,0.15127886723668152,0.0,0.0,0.13401740672375165,0.0,0.0,0.0,0.0,0.08231672431248613,0.15114247065484224,0.2686288258282074,0.13215084629247473,0.0,0.1737065045543769,0.0,0.156005622547253,0.2786532361663928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833363295425632,0.0,0.2309223187165781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779244065672438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033229522670994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258247571179599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467348166016772,0.0,0.0,0.0,0.09187241304149953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735261325128978,0.1300005436117544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470294713205904,0.0,0.16056344803991038,0.0,0.0,0.0,0.0 meditation,Bunlieve,2019/05/07,"I feel tense meditating, what can I do? I am very new to meditation, so I'm sure I am doing something wrong. I sit and breathe but all my stress and regrets surfaces and I get incredibly restless that I have to stop. I'm wondering if I should do an intense execrise before I meditate but it's honestly difficult to ease up.",2.5368205128205155,4.6256294769230815,5.155000000000001,77.39916666666667,77.30769230769229,9.256410256410255,32.371794871794876,9.725611199111238,3.5960256410256424,256,14,50,8,6,91,47,65,0.27399999999999997,0.581,0.145,-0.8537,0,0,1,0,0,0,6.0,0,0,0,0,1,7,0,2,1,0,8,1,1,0,2,13,13,7,0,3,3,0,1,0,0,1,0,0,0,0,3,3,0,1,2,0,0,0,0,5,0,0,0,1,10,2,4,12,1,5,0,1,0,0,0,2,0,2,2,34,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28799804739878826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17113169281160842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17682739957484558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268794178776907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605571776052553,0.0,0.0,0.0,0.0,0.0,0.282961344785088,0.3876960580674814,0.0,0.0,0.0,0.0,0.318987362968152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792586593086282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670371689713965,0.0,0.0,0.0,0.0,0.3700445466608409,0.0,0.0 meditation,smljla,2019/05/07,"First time meditating, interesting experiences! Last night I set the timer to meditate for 10 minutes. When i started off, i tried to feel the air passing through my nostrils and flowing out. It seemed fine but I had a few thoughts like: Wow this is simple! Followed by Wait, I'm having a thought myself! rinse and repeat.... Eventually, maybe after 3 minutes, I cleared my mind and started to actually meditate. i started my feeling my presence in my room. at first, i felt that I was in a large hall. Like a huge huge white hall and im the only one sitting inside, and I pictured myself. Then, after I got snapped out of it, I restarted and i felt that I was in a small room. A room so tiny that my body fit it just perfectly. I felt that I could touch tips with the walls! Then I snapped out of it and I stopped trying to feel my presence. next, i realised theres a depth in the the dark when I closed my eyes. i started to stare into the pitch black and got deeper into the abyss(?) Then, I felt someone trying to pry my eyes open, my eyelids started fluttering and after fighting with it for awhile, I opened my eyes and finished with the meditation session. That was indeed a weird first meditation. I honestly didn't expect that much of an experience. i will try again later at night...",2.4675298804780894,4.818511163346613,3.651496414342631,86.76551553784863,78.800796812749,6.087713147410359,27.17147410358566,7.24861992348623,1.4613374023904382,1006,43,197,13,25,326,133,251,0.031,0.812,0.157,0.9845,1,0,0,0,2,0,41.0,0,0,0,4,6,9,1,0,18,0,9,5,5,0,2,40,29,17,0,2,2,0,8,2,0,1,0,0,3,0,12,21,0,2,10,0,0,3,1,2,0,4,13,15,37,7,31,14,2,58,0,0,6,0,1,27,0,1,28,133,49,1,0.0,0.0,0.11762781300350912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338906730701121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962398770391488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235818813035832,0.0,0.0,0.18284307905322136,0.0,0.4629419755468541,0.0,0.0,0.30758897868377905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928106848400712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13020184930369344,0.0,0.0,0.0,0.0,0.0,0.0,0.09825465223043607,0.0,0.0,0.0,0.0,0.0,0.11777766934366116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109673855453212,0.0,0.0,0.0,0.0,0.0,0.12170913521227372,0.0,0.0,0.0,0.08860938426696535,0.0,0.0,0.0,0.12819365342674022,0.2262337120488984,0.0,0.0,0.0,0.0,0.0,0.08167974668854111,0.09167466857720548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973337335666887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213155419570047,0.0,0.0,0.0,0.4265874931764968,0.0,0.0,0.10077526198980437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19138759911293549,0.07028674455425762,0.0,0.0,0.0,0.0,0.3273498726789236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gnbtc,2019/05/07,"Had a weird breakthrough. I smoked a few bowls of weed, sat down and meditated for 40 minutes. At the beginning I felt normal then it felt like it “hit” me all of a sudden and I felt like I was in free fall (yet could still feel my physical body) and I was seeing CEV’s of fractals in a huge spiral and an image of a doorway I’m definitely gunna paint. It lasted for what felt like 15-30 seconds, then I returned to “normal”. This happened twice after I smoked another bowl. All with tunnel like fractals, one was honeycombs that turned into octagons, etc. Has this happened to anyone else? Also: I’m a medical patient and smoke basically every day and have NEVER experienced this sensation until I just started meditation as of recently. This was akin to the peak of a trip on LSD, maybe even slightly more intense/dissociating.",4.258461538461539,6.279882401273887,5.655031847133759,76.02915237628615,72.12101910828025,8.142871141597258,29.274375306222442,8.841846274778883,2.6026054875061244,655,27,114,13,13,220,106,157,0.011000000000000001,0.866,0.12300000000000001,0.9393,0,0,3,1,1,0,19.0,0,0,0,0,5,6,0,0,10,0,8,2,1,0,3,20,23,11,0,3,1,0,5,4,0,0,1,0,0,0,9,8,0,0,5,0,1,2,1,1,0,3,10,7,10,6,21,11,5,23,0,0,1,0,0,7,0,0,18,80,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12322039151158927,0.0,0.0,0.0,0.0,0.1615698170030299,0.0,0.0,0.0,0.10773865410355506,0.15787659079035365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711518553907796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12302300929658788,0.0,0.0,0.09937100745039287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871685921815598,0.0,0.0,0.0,0.17184365444580926,0.10177059302603164,0.0,0.12982185970209864,0.0,0.0,0.0,0.0,0.0,0.07790916650565767,0.0,0.5917766804535091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27251077779122745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125598487515325,0.0,0.0,0.0,0.0,0.0,0.3011093479411168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479742546762126,0.0,0.0,0.15522275489020898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883857092048493,0.0,0.0,0.0,0.3019379168653847,0.0,0.0,0.0,0.0,0.10441085904671067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521387097225227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227844729244415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906098127600937,0.0,0.12305115454368062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759842802313848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,luckyllama3,2019/05/07,"Visions While Meditating I just started meditating a few days ago, and had an odd experience while meditating last night. I don’t know what to call it other than visions— kind of a dream like experience. I listen to relaxing meditation music while meditating, so maybe the music I was listening to triggered my visions? I work as a designer and am a very visual person, so maybe that has something. To do with it. Anyways, I was really focused on my breath and chest movement when I felt myself almost have a kind of break through. I then “saw” myself as a baby in my mother’s arms... I knew it was me subconsciously and my mother looked down at me in her arms as my infant self looked back up at her. I actually started to cry, but it wasn’t because I was sad. I actually felt an overwhelming sense of gratefulness and love for my mother that genuinely moved me to tears. It almost felt like I was looking into the past at us together. I was really surprised that it hit me so intensely, but I let the feeling of her love wash over me as the tears rolled down my cheeks before slowly focusing back on my breathing. Has anyone had an experience like this? Or can anyone provide more info on visual experiences when meditating and how to control my “imagination”?",5.3065247354171765,6.6965484686192465,6.778296825006155,71.50587989170566,68.49790794979079,9.807629830174747,31.21363524489293,10.056822442137396,3.330321486586266,1000,41,175,25,17,342,126,239,0.051,0.797,0.152,0.975,0,0,1,0,1,0,22.0,1,0,0,2,10,11,0,1,13,0,17,9,6,3,0,25,34,23,0,0,4,3,4,3,0,0,1,2,0,3,12,8,0,1,8,2,0,2,2,2,0,0,14,10,35,9,32,18,2,31,0,2,4,2,15,13,0,3,18,134,47,1,0.0,0.0,0.2244444034402894,0.0,0.0,0.0,0.10193946277562246,0.0,0.230309294706673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16081961473984205,0.0,0.0,0.0,0.0,0.0,0.0,0.17685389713189376,0.0,0.07010217717255339,0.0,0.09785547533826687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174265923567636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12898088872286922,0.0,0.0,0.12632073875674651,0.07416468707285828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4499634181776846,0.0,0.0,0.05814682876073093,0.0,0.3312505335982368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395070256675488,0.0632003114301213,0.09373933869039733,0.0,0.0,0.0,0.11759402427005244,0.0,0.16854775707024167,0.0,0.0,0.0,0.28970998755296723,0.0,0.0,0.0,0.20758174285433115,0.0,0.0,0.0,0.23106342411233835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12222548327176733,0.0,0.0,0.0,0.0,0.0,0.10791854673303844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10977932951572604,0.0,0.10041248217685912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734230169447154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199687877587804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08853166435553675,0.0,0.0,0.16279342950672904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383293497568422,0.0,0.0,0.09488602126226747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08372046745374696,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gods_costume,2019/05/07,"Just as we breathe into tension in the body, we can breathe into the sense perceptions that color our world such as vision. It really highlights how we are not separate from things we see and experience.",8.696756756756756,8.661925837837842,8.208783783783783,69.16020270270272,60.8918918918919,11.724324324324325,37.41891891891892,11.20814326018867,4.37765945945946,164,7,27,4,2,52,30,37,0.059000000000000004,0.8909999999999999,0.051,-0.0772,0,0,0,0,0,0,3.0,5,0,0,0,3,1,0,1,2,0,2,3,3,1,0,11,3,4,0,0,2,0,0,0,0,0,0,0,0,0,3,7,0,0,1,0,0,0,1,1,0,0,0,2,5,0,6,3,0,4,0,0,2,0,5,4,0,0,0,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5792318611989831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5100944182607566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33406487119521033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415541383503996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34643925277037346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HansMeiser5000,2019/05/07,"Why should I meditate when I could just take a quick nap? Honest question. Would a 15 minute short nap or moment of relaxation and silence not serve the same purpose? I don't ask this to start an ideological debate, just as a curious question. I guess that most people would find it easier to just lay down and close the eyes, maybe with a countdown time set to ring after a while. Most people need to built the habit and technique of meditation first, while laying down and closing eyes does not take much effort.",6.561580756013748,7.222033422680415,6.164484536082476,79.66088487972509,65.28865979381443,8.940893470790376,28.537800687285234,8.841846274778883,2.0674481099656363,410,12,76,6,6,127,69,97,0.0,0.872,0.128,0.9034,0,0,0,0,0,0,9.0,0,0,0,2,5,2,0,0,9,0,5,2,2,0,0,25,11,9,0,5,6,0,0,0,0,3,0,1,0,0,3,7,0,0,3,3,0,0,3,0,0,1,0,3,4,2,11,7,4,15,0,0,2,0,3,5,0,6,9,51,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089046013961924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841434188077493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19555103948128105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042380654143203,0.19007465820473615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461659898576502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244952464385048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426854922123804,0.16569249385799745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30983756056443745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5006518826650423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15816588547529875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360276833218725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303011148641522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016375709082035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31747863807265503,0.0,0.0,0.0 meditation,Kailash_Sabha,2019/05/07,Falling asleep during Meditation? falling [ASLEEP DURING MEDITATION](https://kailash.travel.blog/2019/05/07/falling-asleep-during-meditation/) essentially means that you are loosing control over your intellect and you are going down to the unconscious state. Do not forget that sleep brings a state to mind,12.768048780487804,18.16467312195121,7.754341463414633,54.0729756097561,61.6829268292683,9.133658536585367,35.02926829268293,9.3871,4.813600975609756,262,11,25,6,5,70,30,41,0.08,0.8029999999999999,0.11699999999999999,0.354,0,0,0,0,0,0,19.0,0,3,0,1,0,0,0,0,2,0,3,3,3,1,0,6,6,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,1,1,0,0,4,1,0,0,0,0,0,3,0,4,6,0,8,0,0,0,0,3,2,0,0,0,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5125469959340034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597148332045803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977901104953595,0.0,0.0,0.0,0.0,0.4614240922711113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573145474805546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cat_GoblinZ,2019/05/07,"Doubtful voice This could be an easy answer of just my own inner voice being uncontrolled (which I dont doubt) but I've noticed whenever I'm trying to meditate or slow down the influx of thoughts that bombard my mind an inner voice just barges on through saying ""this is stupid"" ""this is pointless"" ""just stop trying"" and other things along the lines of that and it makes it hard for me to continue meditating or feeling the energy around me because it just enters my head at such a force that it catches me off guard. I dont know if it's just a side effect of the minor tourette's I have and the silence causes the outburst to want to fill that void of nothing or if its something more. Any comments or responses are greatly appreciated, much love.",6.082727969348661,6.6526113724137925,6.155402298850576,79.62704980842912,66.3103448275862,8.651340996168582,31.97318007662836,8.515128840125781,2.4404329501915702,599,23,111,8,9,190,96,145,0.079,0.7979999999999999,0.12300000000000001,0.8264,0,0,1,0,0,0,12.0,0,0,0,1,7,6,1,3,10,0,9,2,1,3,0,31,16,10,0,4,12,0,2,0,0,0,0,4,0,0,16,5,0,2,5,0,0,3,2,4,0,0,1,6,9,2,17,12,3,14,0,0,0,1,3,8,0,8,3,80,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14283527962658146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18698127918266805,0.0,0.0,0.0,0.0,0.0,0.12803922067539306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577026306984154,0.0,0.0,0.0,0.0,0.0,0.16770087861937602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923336544720726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10620318711277398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23157126341787465,0.0,0.0,0.0,0.0,0.18815573926775275,0.0,0.2155629601575984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543319977119222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895704645241356,0.0,0.14020419187980346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120818265675878,0.0,0.0,0.0,0.15440451559853144,0.0,0.0,0.0,0.0,0.0,0.0,0.2015402823231413,0.23913340048089354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16703326401868993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617000465089195,0.0,0.0,0.0,0.0,0.0,0.17560392322522722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954209979975107,0.0,0.0,0.16674932219123734,0.0,0.0,0.0,0.0,0.0,0.28520849648355845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12388779465403825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,goddessofthemind,2019/05/07,I've been reading your success stories and want the same for myself but... I'm too afraid to meditate I have anxiety disorder and depression. I've started medication 2 weeks ago but it's not working fully yet. I spend all day trying to distract myself. I am worried that if I meditate I'll become more aware of my suffering and won't be able to handle it! :'(,2.481428571428573,4.801544225352114,4.81923541247485,78.57661971830989,78.5774647887324,8.000804828973843,29.86116700201207,8.841846274778883,2.937223742454728,284,14,51,7,7,99,55,71,0.264,0.69,0.046,-0.9468,0,0,0,0,0,0,9.0,0,1,0,2,2,5,0,2,1,0,5,1,0,0,1,10,8,6,0,2,4,0,0,0,0,1,1,0,0,0,3,3,0,0,0,1,1,0,2,4,0,0,1,0,8,1,5,5,3,5,0,2,0,0,1,0,0,1,5,34,11,3,0.2937114166762676,0.0,0.0,0.0,0.0,0.0,0.26035744935070176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246884298338448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32438118398488114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18941956561693715,0.0,0.2529732128037145,0.0,0.0,0.0,0.3366187294748032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958833522931285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937908991568872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20789045244782747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19941077219944375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323860335606828,0.0,0.2355975820581566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138254094264124,0.2982782007261929,0.0,0.0,0.0,0.0,0.0 meditation,GenerallySelfAware,2019/05/07,"Advice for my tongue This may sound a bit gross so fair warning. I've been trying to build a consistent meditation practice and I've noticed that when I'm breathing in meditation, my tongue presses against my throat and roof of my mouth. When it does this my breath starts hissing and feeling constricted. So I shift it so that my breath can flow, and I can hear it open up in my closed mouth but my tongue keeps riding back up to block the air again. It's not that I can't breathe, but it feels way less open. Is there a way to keep my tongue in check, so I'm not having to adjust it constantly? Or should I not try to control it and just acknowledge the sound and feeling since I can still breathe?",4.045633802816901,5.055285112676058,4.074760563380284,91.14030985915493,71.11267605633802,7.370140845070423,26.876056338028175,7.554174236665415,1.1514935211267605,554,18,122,6,10,170,80,142,0.06,0.903,0.037000000000000005,-0.6253,0,0,0,0,0,0,11.0,0,0,0,1,11,1,0,0,5,0,9,8,8,1,0,28,18,15,0,1,7,0,4,0,0,2,0,3,0,0,12,9,0,5,5,0,1,2,4,1,0,0,1,7,14,0,13,15,2,20,0,0,0,0,1,9,0,2,7,77,26,0,0.0,0.0,0.0,0.0,0.0,0.21772212417917972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132302202952224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432449706092755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24077267256881044,0.2498943591113034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19497784963317036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33797017491649184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25111703216460496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960780182463064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536645694166184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184306307900549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770227720140584,0.0,0.17793208035318908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025394625300092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35370391905523685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SantaSelva,2019/05/07,"I'm doing my first 10 day retreat as a beginner. Please share any advice or stories that you have! I hear so many great things about these 10 day retreats, but also that they are very challenging. From stories I've read it seems like a bootcamp that makes you feel amazing after. I've always wanted to do this and I'm really excited. I hope I can make the most out of the experience. Has anyone done this retreat as a complete beginner? Has it helped you create a good mediation habit afterwards? If you have anything to share I'd love to hear it! :)",2.9408333333333303,5.142366231481481,4.246074074074077,83.85633333333334,76.5,7.282962962962964,25.61481481481481,8.238735603445708,1.7725192592592598,435,16,83,8,10,143,75,108,0.0,0.63,0.37,0.9933,0,0,0,0,0,0,12.0,0,4,1,2,3,10,0,0,6,0,9,1,0,2,0,12,20,8,0,3,3,0,1,1,0,0,0,2,0,0,10,2,0,0,2,1,0,0,0,0,0,1,1,3,9,10,10,19,1,8,0,0,0,1,11,1,0,5,8,52,19,2,0.0,0.0,0.0,0.0,0.0,0.1884945291664975,0.0,0.0,0.0,0.0,0.0,0.15425787166062818,0.16050389464868686,0.0,0.0,0.13117505295646245,0.0,0.0,0.0,0.0,0.1348765027745581,0.0,0.1587359536125266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20224648821681548,0.0,0.0,0.0,0.0,0.0,0.24880232769960506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19739831338748773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886880910592577,0.0,0.0,0.09753338762022934,0.0,0.0,0.0,0.0,0.16407618620851994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179097472458984,0.0,0.2126671563317444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348128323844626,0.0,0.12929329307255055,0.0,0.0,0.1915880229677325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423863733249783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740950540226826,0.0,0.2575175032755513,0.1955650128663673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117405237134517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929469622874521,0.0,0.12357332403421535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756041469093184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815070883567534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915838040963048,0.11377432849145012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,polarbeardna,2019/05/07,"Will meditation help with ending addictions In the past I’ve done a fair bit of guided meditations but only a couple of non-guided meditations. Which if any would be beneficial for letting go of addictions? Namely cannabis and porn. Also what are the instructions for meditation? Is it simply bringing the attention to the breath and if so to what part of the body? Nose, chest and abdomen or all three? Is it advisable to do a full body scan prior to meditation so not to take away focus of feelings of being uncomfortable during the session. Time? Set an alarm or no Any advice, I will be grateful.",4.48756756756757,6.960057981981982,5.854315315315319,72.86039189189191,72.7837837837838,8.764324324324324,28.21711711711712,9.3871,2.9361452252252263,480,19,80,12,10,161,76,111,0.078,0.8190000000000001,0.10300000000000001,0.4606,0,0,0,0,0,0,12.0,0,0,0,0,3,1,0,1,10,0,12,9,6,0,1,15,16,11,0,3,6,0,1,0,0,3,2,0,0,0,5,4,0,0,2,0,0,2,2,1,0,1,1,3,1,0,16,8,4,10,0,0,1,1,3,3,0,4,4,61,6,3,0.0,0.0,0.0,0.44129992886613584,0.0,0.1977866028790748,0.0,0.0,0.0,0.0,0.0,0.16186220649492852,0.0,0.0,0.0,0.2752829827100656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901649867259204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22097247390731492,0.4496498772550476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239559006268672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071293102861552,0.0,0.0,0.0,0.0,0.0,0.0,0.17926964671082227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234141802414637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11503071605168608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566696776265674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20697154860301906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393717324713088,0.0,0.0,0.0,0.21918353815926367,0.19321728272766767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218243124426756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802325485707695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378181741572796,0.0,0.0,0.0 meditation,Frugal-Fungus,2019/05/07,"Feelings of anxiety when perceiving my own breathing Whenever I try to focus on my breathing, I start feeling anxious and unconfortable, although I don't feel any urge to control how I do it. Has anyone experienced anything like this? Any thoughts about it?",6.070333333333334,8.877856866666667,6.3663888888888875,69.45625000000003,69.22222222222223,8.944444444444445,42.361111111111114,9.516144504307137,5.011111111111111,209,14,30,5,4,67,36,45,0.084,0.8170000000000001,0.099,0.168,0,0,0,0,0,0,5.0,0,0,0,1,3,1,0,0,0,0,3,2,2,2,0,8,8,4,0,0,0,0,3,1,0,0,0,0,0,0,3,1,0,1,5,0,0,0,1,0,0,0,1,4,6,1,5,7,1,3,0,0,0,0,0,1,0,0,3,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4244590239831887,0.0,0.23874530713297634,0.35256889664559354,0.0,0.21821812698240772,0.0,0.2568205860140816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500315306582798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4734009125439085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246969268209112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22089642068518206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24776180902991396,0.0,0.0,0.0,0.0,0.0,0.21188623770964168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PG-Noob,2019/05/07,"Need advice on how to ""look for the self"" Since roughly the beginning of this year I've been using the Waking Up app on the bus to work and today I finished my 50th meditation (which is like the main introductory course of the app). I think it's going pretty well, but there is one instruction I don't really understand: Sometimes I will be asked to pay attention to one of my senses (say my visual experience gazing straight forward) and then ""turn attention onto itself"" and ""look for the one that's looking"" for a moment. I get that the upshot of this is supposed to be that there is nothing to find (i.e. no *Ego* that's seperate of conciousness), but I don't really get the instruction so I can't really experience it. So my question is how I would do this. What does it mean to ""look for the self"" in this manner? What other exercises could help me with this?",3.1269428007889566,5.196886112426036,4.793349112426039,80.76383037475348,75.44970414201183,8.056962524654834,24.28441814595661,8.841846274778883,1.899260039447732,679,22,130,15,15,229,96,169,0.027000000000000003,0.9009999999999999,0.07200000000000001,0.7399,0,0,0,0,0,0,27.0,0,0,0,1,7,2,0,0,11,0,15,2,1,3,0,19,30,10,0,3,2,0,1,1,0,2,1,1,0,2,17,4,0,0,7,1,1,2,4,0,1,3,1,6,13,2,22,24,1,14,0,0,4,0,6,7,0,1,8,96,30,4,0.0,0.0,0.0,0.0,0.0,0.14211270331417494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595760060181555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116114176868027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726694359710952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845172729648468,0.0,0.0,0.0,0.0,0.0,0.0,0.13292056345195347,0.0,0.0,0.0,0.0,0.0,0.15196254885459984,0.0,0.08265133120398957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09747879410708027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07104984726710968,0.0,0.0,0.0,0.4884989447546624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841611657280166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783464678186347,0.0,0.0,0.0,0.0,0.0,0.1395441942842482,0.0,0.0,0.0,0.29564179148953706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795479131600162,0.0,0.0,0.0,0.0,0.1629151015559236,0.0,0.0,0.0,0.2794989204250415,0.0,0.0,0.0,0.0,0.0,0.0,0.11565192812811625,0.0,0.0,0.0,0.0,0.3034308208632902,0.0,0.0,0.12030136005859528,0.0,0.0,0.0,0.0,0.0,0.14383418140031878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09318579668046248,0.0,0.0,0.0,0.0,0.13785082006245425,0.0,0.0,0.0,0.1581862907235984,0.0,0.15139796176615256,0.0,0.12560499469085246,0.0,0.0,0.0,0.0,0.0,0.0,0.13075921068279842,0.0,0.0,0.0,0.0,0.0,0.0,0.10587491395523237,0.0,0.0,0.1033094378635288,0.0,0.0,0.09365227740181603 meditation,mauryyy,2019/05/07,"Thoughts right after meditation. When I move into deep meditation I feel the omnipresent, without the blur of mind or ego, only acknowledging their existence, simultaneously knowing I could control their trajectory and use them at my discretion. You also begin developing another sense which allows you to exist in this world at a heightened state utilizing increased awareness and intuition. That is all.",11.22390625,13.127336078125,10.562500000000004,47.83250000000001,55.40625,13.275,45.6875,12.602617957971056,6.98379375,335,19,39,11,4,108,56,64,0.0,0.966,0.034,0.2732,0,0,0,0,0,0,7.0,0,2,3,1,2,0,0,0,3,0,2,0,0,3,1,16,7,5,0,1,2,0,1,0,0,0,0,0,0,0,3,3,0,1,4,0,0,2,1,0,0,0,1,1,9,0,8,5,2,13,0,0,0,0,5,7,0,2,3,31,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534646155169973,0.0,0.0,0.0,0.0,0.33234946783928115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35548611638067434,0.2530585998679517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602593263287023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17418730392388304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200289141623534,0.0,0.0,0.33686744448154626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410545813984065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706733706839823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516227127134983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737428361483825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055282666460052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,D3ADM0US333,2019/05/07,"Yesterday I meditated for the first time. It was short, about 5 minutes. Around 3 minutes in , I felt like I was spinning around, even though when I opened my eyes I was at the same place I started, random shit was going through my brain. Didn't notice any after effects tho, 10/10 would try again.",3.5231578947368436,5.6390009649122845,3.5542456140350893,89.88505263157896,74.43859649122807,5.963508771929827,25.43508771929825,6.742157984588678,0.891430877192982,233,8,46,2,5,71,45,57,0.069,0.883,0.048,-0.2732,0,0,0,0,0,0,10.0,0,0,0,2,8,2,1,0,2,0,6,3,3,1,0,8,9,3,0,1,0,0,1,1,0,1,0,0,0,0,1,3,0,0,2,0,0,1,1,1,0,1,6,2,8,1,8,2,1,15,0,0,1,0,0,7,1,1,8,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349025678183134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804029231478209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30121394319651473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782168716906461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590743199828928,0.0,0.0,0.2295130122735864,0.0,0.0,0.0,0.0,0.0,0.0,0.1533477690362881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318228685499304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30719755773269003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819097019574229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769714911817285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19098352803693408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26510169843034553,0.0,0.15733713088078025,0.0,0.0,0.0,0.0,0.18319346730353966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916759426132566,0.0,0.0,0.0 meditation,Thgbrandao,2019/05/07,"Meditation right after exercise? Do you guys recommend it? If yes or no, why? Thanks!",1.1690000000000005,2.180599066666669,3.965833333333337,73.30875,125.0,9.5,23.75,8.07648339933343,3.8180000000000014,66,3,11,3,4,23,15,15,0.099,0.4970000000000001,0.40399999999999997,0.7738,0,0,0,0,0,0,5.0,0,1,0,0,0,1,0,0,0,1,1,1,0,0,0,2,2,2,0,1,2,0,0,0,0,0,1,0,0,1,1,0,0,0,0,1,0,0,1,0,0,0,0,0,1,1,1,2,0,2,0,0,0,0,2,1,0,2,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5392475107505118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4650922283703186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5014018458840515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49142398212030103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,amity_,2019/05/07,"Excessive yawning and tearing up during meditation Does this happen to anyone else? I usually meditate after exercising in the morning, where I haven't yawned much, if at all. But the second I take the first breath while sitting still in a meditation I get the urge to yawn. By the end of my (short) meditations, I've usually yawned about three times a minute, and there are tears streaming down my face. It doesn't *feel* like an emotional release. I'm usually plenty into the meditation, whether it's breath awareness, visualization, etc. But it could certainly be some kind of subconscious emotional reaction. Or maybe excessive energy letting off, or something. I really don't know what's causing this.",6.382822580645157,8.794054217741937,6.9460000000000015,67.34900000000003,67.30645161290322,11.089032258064515,34.980645161290326,11.00357731598739,4.771263870967744,569,28,88,19,10,186,90,124,0.035,0.899,0.067,0.3999,0,0,1,0,0,0,21.0,0,0,0,1,4,3,0,0,9,0,7,8,3,1,2,16,13,9,0,2,6,0,1,1,0,0,5,0,0,0,6,3,0,0,2,1,0,0,3,0,0,3,0,1,7,3,14,10,4,19,0,0,0,0,0,9,0,4,10,62,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12358171385957906,0.18109247633097675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815621292245727,0.0,0.0,0.0,0.0,0.0,0.1411136463466698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546676121279836,0.0,0.0,0.0,0.0,0.0,0.14764478169100306,0.3976206289417337,0.15654044298766626,0.0,0.1971134084512907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936577500667689,0.1262641093925993,0.0,0.0,0.0,0.1503361658856502,0.0,0.0,0.0,0.0,0.09234009987160884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629185850176472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840489965187871,0.0971324650370345,0.0,0.0,0.0,0.0,0.1807300817434142,0.0,0.08634693274044633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17756051715618978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992528356367594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322508262984188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13606418383226854,0.0,0.0,0.0,0.0,0.14114593037603387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13288755591930085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305934628172454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5839671296593801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xvmeadar,2019/05/07,"Position ideas needed Hi all. I’m relatively new at meditation - I’ve done yoga for a few years and really enjoy the final part of the session when we go into shavasana. I truly want to get more of that ‘centredness’ in my life, so have started to meditate every day. However, I’ve discovered shavasana doesn’t work for me for longer periods, as I will fall asleep. Lotus puts strain on my back and more so on my legs, which cramp easily. I have been experimenting different positions and setups, so would appreciate any ideas. I’m open to trying anything, just need it to be comfortable and non-distracting. Thanks!",5.148070175438598,7.136401877192987,6.325438596491232,72.27307017543862,69.70175438596492,10.680701754385963,29.333333333333336,10.746095033038511,3.6821649122807014,490,19,85,16,9,164,87,114,0.026000000000000002,0.8079999999999999,0.166,0.9482,2,0,0,0,0,0,16.0,1,0,0,1,6,4,0,1,3,0,8,4,2,0,1,15,17,9,0,4,1,0,0,0,0,2,2,0,0,0,3,7,0,0,2,1,0,3,1,1,0,0,2,0,8,3,15,12,5,17,0,0,0,0,2,6,0,0,8,52,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14280275684741606,0.0,0.0,0.0,0.0,0.0,0.0,0.172806728686406,0.0,0.0,0.0,0.0,0.16147201208280434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542841228106944,0.0,0.0,0.0,0.0,0.2193984755791108,0.0,0.0,0.0,0.21489622236416786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17692855079091235,0.0,0.0,0.2054139028743636,0.0,0.0,0.0,0.0,0.0,0.2300375759678427,0.0,0.0,0.0,0.0,0.0,0.0,0.10971291804422807,0.0,0.11934412518055335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741141218718553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832459422575986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114149862286614,0.0,0.2028129965728553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22740245834723155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21110143241350665,0.0,0.0,0.0,0.0,0.13452719055308476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863445500840594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19333376860621096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257177806714352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12385958610922106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15287774317110636,0.0,0.0,0.1491733321788584,0.0,0.0,0.1352289062362584 meditation,kcards8d,2019/05/07,"Every time I meditate, I feel hungry/empty I try to meditate, but when I focus on my breath my stomach feels empty and uncomfortable. Should I eat something before every meditation or am I doing something wrong?",4.391052631578948,7.3893420526315845,6.43605263157895,65.83986842105264,75.84210526315789,8.010526315789475,27.921052631578952,8.841846274778883,3.1602421052631584,170,7,23,4,4,59,28,38,0.258,0.742,0.0,-0.8674,0,0,2,0,0,0,5.0,0,0,0,0,1,1,0,0,0,0,3,3,2,0,0,6,5,4,0,1,2,0,2,0,0,1,0,0,0,0,0,1,1,0,2,0,0,0,0,1,0,0,0,2,8,0,2,4,0,3,0,0,0,0,0,1,0,1,2,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690823262555482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235748867830128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328627236025989,0.0,0.0,0.0,0.0,0.0,0.3197835152960917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4868875473695112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18439206752039436,0.0,0.0,0.0,0.0,0.2146945352519824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457400087709684,0.0,0.0 meditation,dvhrmk,2019/05/07,"Strange Visuals while Meditating Hey there everyone, I picked up the habit of meditating again after quite a long break. I meditate every day for 10-20 mins in complete silence. However, for the past 2-3 days, I've been having some weird visuals towards the end of my session. So when I'm deep into meditation I start seeing my hand when I haven't even opened my eyes. I can control that hand but my real hand does not move. Almost like I'm in a dream and it looks a little psychedelic. Anyone who has similar experiences or can tell me what it is?",4.290833333333332,5.690278824074074,5.954629629629629,76.41583333333334,70.94444444444444,9.474074074074073,29.24074074074073,9.827888789773867,2.8815518518518526,435,17,83,11,8,149,83,108,0.049,0.8440000000000001,0.107,0.7852,1,0,0,0,0,0,12.0,0,0,0,2,6,2,0,0,6,0,7,4,4,2,0,11,12,7,0,0,3,0,3,1,0,0,0,0,0,0,5,3,0,1,0,1,0,1,2,1,0,0,1,6,10,1,10,11,1,22,0,0,3,0,3,8,0,3,13,50,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22865723116393386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966601725778026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23941821305914496,0.0,0.25611135604402696,0.0,0.0,0.0,0.29453074428138604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19982860615856496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20224828003283052,0.0,0.0,0.15082149853858914,0.0,0.19239278106917096,0.21819600760409869,0.0,0.22336786158936467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155914918575846,0.22886437885899885,0.0,0.20208052384206754,0.1917545524415168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426974614132781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798371236444705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24287588084479725,0.0,0.25990966787510805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18196354814399374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162567338022066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19958594971883434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mritsthisguy,2019/05/07,"Best resources to get started as a beginner? I recently have been going through a point in my life where my anxiety is starting to get the better of me and I want to be able to make a change to it. I thought that maybe an app would help with getting me on the right path, but when you put down that money is one of the things causing your stress and the next page is the app telling you to subscribe for x amount per month, it feels kinda like a punch in the gut. (I understand that the point of most apps is to make money) I was hoping that someone could lead me to some good ways to start or people to follow on YouTube? All suggestions welcome.",4.910681818181818,4.9900006742424265,4.9692424242424265,88.82386363636365,68.77272727272728,8.115151515151515,29.37878787878788,7.645422480735847,1.5373606060606058,507,17,111,5,8,158,89,132,0.036000000000000004,0.805,0.159,0.9453,0,0,0,0,0,0,9.0,0,3,0,3,2,7,0,1,12,0,10,2,1,4,1,20,25,6,0,4,2,0,1,1,0,1,1,0,0,0,7,3,0,0,3,0,2,4,0,1,0,1,3,1,13,6,22,19,6,22,0,0,0,0,7,9,0,5,9,75,20,1,0.16921827256516034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945151534156776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17758413711936213,0.14965981070682555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17383377924288734,0.17901049483171874,0.0,0.0,0.0,0.0,0.13510702122712234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08556184304913808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652286895659785,0.0,0.0961706439354022,0.14193225852109362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342344113232973,0.0,0.0,0.16807192645751806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195238702916304,0.0826715004302325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22590902187733125,0.0,0.17000249927342553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506841072502052,0.0,0.0,0.0,0.0,0.0,0.17996555261249472,0.0,0.0,0.0,0.0,0.0,0.0,0.11466668089346828,0.0,0.0,0.0,0.0,0.0,0.0,0.11731464362913425,0.0,0.0,0.0,0.31993192750691274,0.0,0.0,0.0,0.0,0.0,0.0,0.1701111023284857,0.0,0.0,0.0,0.0,0.0,0.0,0.16708262951358313,0.0,0.0,0.14451148017771398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337809321041026,0.0,0.0,0.0,0.3593206928498687,0.0,0.0,0.0,0.19383895949452795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14790422881922946,0.0,0.0,0.0,0.11242110115900088,0.0,0.0,0.13434040655226953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761621895432397,0.0,0.0,0.0,0.0,0.09980932145319492,0.13431758829997478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020780572086427,0.0,0.0,0.0 meditation,hepop1,2019/05/07,"getting distracted by feeling not thought I've reached a point now where I can very easily stop myself when from getting lost in thought during my meditation. However now its feeling I get lost in, for example if one of my headphones is slightly over my ear or my hair is in a funny place then I seem to focus on that. I seem to find these sensory inputs very hard to let go of and move on from. Does anyone know any good techniques to get past this, or do you have the same situation yourself? Thank you for any comments",6.084789644012942,6.109240990291263,6.456456310679612,79.34869741100327,66.28155339805825,9.585113268608417,34.642394822006466,9.2995712137729,3.0053637540453066,414,18,81,7,6,134,74,103,0.113,0.76,0.127,0.3665,1,0,0,0,0,0,6.0,0,2,0,2,4,5,0,1,3,0,6,2,2,0,0,15,21,6,0,1,4,0,4,0,0,0,0,1,0,0,4,1,0,1,8,0,0,2,1,3,0,1,4,5,11,2,17,16,1,17,0,2,0,0,3,9,0,5,6,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363006714962331,0.0,0.0,0.0,0.0,0.12148425884481967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204256066569924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756980803019919,0.0,0.0,0.0,0.15879679562620969,0.0,0.0,0.0,0.0,0.0,0.3630915365781524,0.0,0.09874143028424856,0.14572632184162254,0.0,0.0,0.0,0.0,0.0,0.0,0.15563846568955758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095483912273643,0.0,0.0,0.0,0.0,0.17766269252836156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37931924907410136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18465996540584853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773189420436653,0.0,0.0,0.0,0.0,0.0,0.16585614266361245,0.0,0.0,0.1815231310974928,0.0,0.16424209521175945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31633589540815804,0.0,0.0,0.0,0.0,0.19529298647652274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525586775191893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15995804406408995,0.0,0.0,0.0,0.0,0.0,0.2758630564405621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28671024952840124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mycouponhub,2019/05/07,https://www.mycouponhub.com/2019/05/the-benefits-of-yoga.html login to the link an read about some benefits of yoga,25.39,32.692298,12.690000000000005,25.45500000000001,27.33333333333333,11.466666666666667,28.66666666666667,11.20814326018867,4.338066666666668,104,2,8,2,1,24,12,12,0.0,0.809,0.191,0.3818,0,0,0,0,0,0,12.0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,1,3,0,1,0,0,0,0,0,0,0,0,1,0,6,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chocobo_Eater,2019/05/07,"Has anyone been able to feel/control different neurotransmitters or chemicals in the brain through meditation? Was reading the book ""mind of buddha"" where he talks about all the different chemicals and processes of the brain - serotonin, dopamine, oxytocin, gaba, etc. Was wondering if anyone is able to map these out during meditation and actually track them, somehow visualizing them or even control the levels?",13.822871794871794,13.318395184615385,12.10307692307693,46.880256410256436,51.0,15.435897435897438,50.89743589743589,14.06817628641468,7.700589743589743,337,19,42,11,3,106,48,65,0.0,1.0,0.0,0.0,2,0,0,0,0,0,12.0,0,0,2,1,4,0,0,0,5,0,5,2,2,1,1,11,6,5,0,1,3,0,0,0,0,0,0,0,0,0,1,3,0,1,1,2,0,0,0,0,0,0,3,0,2,0,8,3,2,5,0,0,0,0,4,5,0,5,0,31,3,2,0.3844112356724649,0.0,0.1875649570144631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687892739886096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291300714390601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43114988795750064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016279235168979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21436007114792072,0.12694999784647698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718493551063598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940728823520384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19225763140610835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544875949973604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843879360066686,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,carstenjanckerisgod,2019/05/07,"Meditation has revealed to me just. How stressed out I am. I can feel it throughout my body but relaxing and focussing on my breath doesn't seem to help. I am usually very relaxed and never considered myself that stressed but meditation has revealed tightness throughout my entire body. I try to relax every part of my body and even when I am lying down I can feel my body being tense and not letting the force of gravity take over. The odd moments that I am able to relax feels very strange, like my body is misaligned most of the time or something. I exercise, do yoga, and generally have good posture but this feels like my body is not working correctly. The tension is only getting worse and I don't know how to get rid of it. Some days it can be so bad I can't get myself to work or concentrate on any task. Has anyone felt this way before and what helped?",4.105088757396448,5.686199508875745,4.840946745562128,83.50982248520711,71.66272189349112,7.566863905325444,29.568047337278102,8.139509932561175,2.057712426035504,683,28,131,10,13,220,99,169,0.171,0.691,0.139,-0.6585,0,0,1,0,0,0,13.0,0,0,0,2,6,11,0,3,4,0,21,8,7,2,2,33,32,16,0,0,8,0,6,2,0,0,1,0,0,0,8,8,0,1,9,6,0,0,6,4,0,0,1,6,20,7,15,28,3,12,0,0,0,0,2,5,0,5,8,92,28,2,0.11163484272780458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07591552117678052,0.0,0.0,0.0,0.0,0.07805767767466047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09321043068722093,0.0,0.0,0.09499302886668046,0.0,0.0,0.0,0.0,0.7440068639806451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719952382393192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07373376076843806,0.0,0.09405716976946188,0.0,0.0,0.0,0.0,0.0,0.22578372293958004,0.07975195395043988,0.10718695569981214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17497379330118354,0.0,0.0,0.09363400960084356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14965296383791307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061351590059845876,0.0,0.0,0.0,0.0,0.11415419018117927,0.0,0.1090782905261823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08609967278143676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08490332835316956,0.0,0.0,0.0,0.12088965593820455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10162816810792123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594195591681968,0.0,0.0,0.0,0.0,0.0,0.0,0.2557546703398757,0.0,0.0,0.0,0.0,0.0,0.0,0.08393550860371228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06509517453820718,0.0,0.0,0.0,0.0,0.07579273030864693,0.0,0.0,0.0,0.0,0.0,0.12295000761289225,0.1842208731939244,0.0,0.08861054198311706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625429901408033,0.0,0.11376544197106385,0.0,0.0,0.0,0.0 meditation,AnimalTom23,2019/05/07,"Anxious while meditating? I recently dove into the world of meditation as I have became quite stressed and maybe even a little anxious in my day to day life. I have about three of my own businesses that generate a lot of money but it requires 24/7 attention. My usual workouts left me with what felt like “unspent energy”. I decided to try meditating. I can’t go more than 3 or 4 minutes without needing to move. To the point where I almost shake that is is so uncomfortable and I’ll have a wave of anxiety rush in after that, followed be a little relief. Any recommendations on how to navigate and get through this barrier?",4.347796610169489,6.506763779661018,6.012000000000004,72.97664406779663,72.22033898305084,9.465762711864409,32.13898305084746,9.888512548439397,3.648468474576272,498,24,86,14,10,170,87,118,0.128,0.7909999999999999,0.081,-0.3812,1,0,0,0,0,0,10.0,0,0,0,2,5,4,0,2,6,0,7,1,0,1,0,17,12,9,0,1,3,0,1,1,0,0,1,0,0,0,6,5,0,2,3,1,1,5,2,2,0,1,1,1,10,2,20,10,3,21,0,0,0,0,0,10,0,3,7,63,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925823957285854,0.0,0.0,0.0,0.0,0.0,0.0,0.13078534691103466,0.0,0.1471255695014014,0.4345375440495848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24806316450480734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12702666505706472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18465898630786606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048014732914393,0.0,0.10930085075465434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20895808325529955,0.0,0.13584250009950316,0.09395866514378033,0.3855137242171995,0.0,0.0,0.0,0.0,0.0,0.1635050267488575,0.0,0.0,0.0,0.0,0.19321299141434525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20440752439053936,0.0,0.1426040992007204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18180616469392946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20455779491289106,0.0,0.0,0.0,0.0,0.1898944709617013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203038506883663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305738058975841,0.0,0.0,0.0,0.0,0.0,0.21181517493532928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18539124999911852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CrazyDemons,2019/05/07,Meditation intervals So I used to be able to meditate for an hour and a half but life got away from me and now I can barely meditate for five minutes. Instead of giving up I tried meditating for five taking a break and doing what I need and repeating this for about six times. I think this is a great way to build confidence as a beginner and a way to do it throughout the day. What are some techniques you guys use when you get thrown off track? Do you think their are any benefits to doing it this way?,4.2339495798319335,5.111644411764708,5.24775910364146,83.39205882352944,70.56862745098039,9.357983193277313,27.31652661064425,9.606745405546679,2.2287938375350143,398,13,84,9,7,131,69,102,0.0,0.838,0.162,0.9581,0,0,0,0,0,0,5.0,0,3,1,0,5,2,0,0,7,0,9,1,0,2,0,12,18,9,0,1,1,0,0,0,0,0,1,0,0,1,7,5,0,0,2,0,0,0,0,0,0,4,1,0,10,2,16,16,1,14,0,0,0,0,6,3,0,1,7,64,17,0,0.22101859813718855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030022578396174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207654248437238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14253871138606455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547309532045034,0.21202117876607066,0.0,0.0,0.17676876336349506,0.2436737847104451,0.0,0.21884316065031567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21765879835888927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15611197216077832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388249000223715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16617847969524566,0.0,0.0,0.0,0.0,0.0,0.0,0.2832395866929271,0.0,0.0,0.1288777219582786,0.0,0.0,0.0,0.0,0.1500571200933387,0.0,0.0,0.0,0.0,0.38177821138125606,0.0,0.0,0.0,0.5263028268970854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PoetOfLife,2018/11/16,"Interesting yet strange sensation during meditation Hello fellow meditators. I've been meditating on and off for the last 4 years but really committed in January. Since then I managed to meditate for 20 Minutes everyday. I haven't meditated for the last two weeks as I started university and moved to a different city, so there was lots of things to be organized and to be done so meditating kind of went under the radar. But I got back into it earlier this week and in the two sessions I had I always had a very strange sensation that got so strong that I had to stop meditating. After let's say 10 minutes into my sessions I have this feeling as if my body is rotating. It feels like my upper body twists to the right and my lower body to the left. It's really hard to describe but what comes closest to the feeling I try to describe is when you go to an amusement park and ride a carousel many times and feel dizzy and disoriented afterwards. That's how I feel when this sensation appears. When I stop meditating, even my sight has to readjust itself, meaning that if I focus on an object it ""moves"" from left to right, like I can't focus it properly, because my head is still ""spinning"". Has anyone here ever experienced this and if so what could it be? Many thanks in advance and happy meditating! ",5.546902905740608,6.7139808554216875,6.708698322702575,73.05257264351525,67.75502008032129,10.196172927002127,33.12095440585873,10.328600350310266,3.6124621308764473,1039,46,187,27,17,350,137,249,0.075,0.7959999999999999,0.129,0.9515,2,0,0,0,0,0,21.0,0,1,0,2,15,8,0,0,12,0,19,4,4,1,2,33,33,27,0,4,6,0,6,2,1,0,0,1,0,0,18,13,0,2,6,1,0,8,2,0,0,2,9,9,20,8,31,19,1,43,0,0,1,0,4,15,0,5,22,135,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803208908101654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08237946726384705,0.0,0.0,0.0,0.0,0.0,0.0,0.0905929904932872,0.0,0.07181934888791963,0.0,0.0,0.0,0.0,0.0,0.0,0.39260000374868737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10148778169738368,0.0,0.0,0.0,0.09406623881997986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309231647022212,0.0,0.0,0.0,0.12056635189321208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07781614970381956,0.106571033400614,0.0,0.0,0.0,0.0,0.0,0.0,0.29785575497989525,0.08416754988626655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06695736962989714,0.0,0.18845593412211215,0.0,0.0,0.0,0.0,0.12541698891889982,0.10553971363191984,0.0,0.12091288404605675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268690739223065,0.0,0.1920710180899876,0.0,0.0,0.2560141759387746,0.1204745215743742,0.0,0.11511758652429215,0.0,0.0,0.0,0.0,0.0,0.0,0.10016268342635272,0.0,0.0,0.0,0.2388932281600896,0.0,0.12833582131325608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250438858824102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15095149106848954,0.0,0.0,0.0,0.0,0.20122790485882966,0.0,0.0936917625799932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09745835324227532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08339054920952084,0.0,0.09408775932699567,0.1969983784917524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10846885497650306,0.0,0.0,0.07827150694300691,0.0,0.0,0.0,0.06869927417332651,0.0,0.0,0.0,0.0,0.07998911742317508,0.0,0.2301776125972053,0.0,0.0,0.0,0.0,0.09721027991537816,0.0,0.0,0.18900927415313,0.0,0.0,0.10921632161354268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07586943928584143 meditation,iloveramdass,2018/11/16,Meditation should be fun Enough of grim business as Alan Watts used to say,6.092142857142857,7.705169642857148,5.041428571428573,83.85357142857143,66.85714285714286,8.457142857142857,28.285714285714285,8.841846274778883,1.8979428571428576,61,2,12,1,1,18,14,14,0.195,0.632,0.174,-0.1027,0,0,0,0,0,0,0.0,0,0,0,0,0,2,0,0,0,0,2,0,0,1,0,2,3,1,0,1,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,3,1,1,0,0,1,0,0,1,0,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6606712330600043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508476628809596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5522363984394744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vivawheezy,2018/11/16,"Muse biofeedback headband Wondering if it lives up to the hype? As a neuro nerd with past experience with biofeedback, it definitely peaked my interest. I’m having trouble getting my meditation practice to the next level and would love some feedback from anyone who has purchased one. ",7.5312500000000036,10.397862958333338,7.035833333333336,65.9925,65.25,8.966666666666667,39.08333333333333,9.516144504307137,4.547858333333332,234,13,31,5,4,73,42,48,0.08800000000000001,0.735,0.177,0.7184,0,0,0,0,0,0,4.0,0,0,0,0,0,4,0,0,3,0,3,1,0,0,0,7,7,3,0,2,1,0,0,0,0,1,0,0,0,0,3,3,0,0,1,0,1,0,0,2,0,1,0,0,2,2,7,6,1,4,0,0,0,1,2,2,0,3,2,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554014906773541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35729885293770475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083566993820766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225353205385995,0.0,0.0,0.0,0.0,0.0,0.32966554887079225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884630300154062,0.0,0.0,0.0,0.0,0.0,0.0,0.24751273593785397,0.0,0.0,0.0,0.0,0.0,0.3486863769600948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961138613206389,0.0,0.0,0.0,0.2594734812521459,0.0,0.0,0.0 meditation,r977,2018/11/16,"Just got into meditation, when can I expect to be able to levitate? What's the point of all this if I can't hover 2 feet off the ground and emit a soft glow?",3.7377142857142864,3.003974914285717,5.732142857142858,85.13535714285717,71.28571428571429,9.285714285714286,23.214285714285715,8.841846274778883,1.0949999999999998,122,2,30,2,2,43,32,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,3,0,3,1,1,0,1,6,4,3,0,2,2,0,1,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,1,0,0,0,1,2,2,0,5,2,1,5,0,0,1,0,0,4,0,1,1,20,4,0,0.6282847215089155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5024966866922758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5939321413947466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,immersed_in_plants,2018/11/16,"What it's the goal of each sitting? On Tuesday I started meditating in the mornings for around 20 minutes, but I find my mind wandering. I make a conscious effort to push those thoughts aside and focus on only my breath, only to go back to wandering thoughts. Should I keep trying to push these thoughts aside, or just roll with them? Or maybe try and direct the thoughts to something more productive and self-improving?",6.883896103896103,8.011837389610394,5.893922077922081,80.23516883116886,64.71428571428571,8.757402597402598,36.17922077922079,8.841846274778883,3.1458540259740264,337,16,59,5,5,101,56,77,0.0,1.0,0.0,0.0,0,0,1,0,0,0,9.0,0,0,1,2,5,0,0,0,4,0,1,1,1,1,0,20,9,6,0,1,4,0,0,0,0,1,0,0,0,0,4,6,0,1,6,0,0,3,0,0,0,0,4,0,7,0,12,4,2,11,0,0,0,0,1,4,0,2,3,38,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18880882714516253,0.0,0.0,0.0,0.1630873674960291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19385027955558734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053803597760294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18851909262872815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157454235725847,0.0,0.21307715676175468,0.0,0.0,0.0,0.0,0.0,0.21415470633244948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226144314152721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22126053306790172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16328049665785632,0.0,0.0,0.1501213843430476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6735164950801489,0.0,0.0,0.0,0.0,0.0,0.2879961135589847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sargon2,2018/11/16,"People. It's not about whether or not you are your thoughts. THERE IS NO YOU. You are made of atoms. The world is made of atoms. You are the universe, and the universe is you. The sun is _exactly_ as much you as your brain is. No more, no less.",-1.6960784313725517,0.0762001764705893,-0.4231372549019597,108.18921568627457,106.05882352941177,3.050980392156863,15.47058823529412,5.033348758259628,-1.2900823529411771,183,5,47,1,9,56,28,51,0.14,0.86,0.0,-0.7668,0,0,0,0,0,0,10.0,0,8,0,0,2,0,0,0,4,0,8,1,1,2,1,9,11,5,0,0,4,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,5,0,0,0,3,0,8,0,5,8,3,1,0,0,0,0,8,1,0,1,0,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4385754882998556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7434906591022543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888063916080102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27236822957122203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118967723091047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supernikio2,2018/11/16,"How important is posture? I started meditating around a week ago and done so every day for 15 minutes or so. A few days ago I saw [this video](https://www.youtube.com/watch?v=fZrJPUU9fTE) posted to this sub and tried the posture described in it yesterday and the day before. Problem is, that posture is really hard on my back and knees and can't maintain it for even 15 minutes. Any recommendations? Would it be better for me to go back to a normal sitting position on a chair while meditating?",5.0760000000000005,7.636554988888893,5.579722222222222,75.09625000000003,71.33333333333333,8.5,32.361111111111114,9.188382445141503,3.2811111111111115,399,19,66,9,8,128,62,90,0.051,0.883,0.066,0.3109,0,0,0,0,0,0,19.0,0,0,0,1,7,2,0,0,6,0,7,1,1,1,0,11,10,10,0,3,1,0,1,0,0,1,0,0,0,0,6,6,0,0,0,0,0,1,1,1,0,0,2,2,4,1,10,6,1,18,0,0,1,0,0,4,0,1,11,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901893236001269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966733278643782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19592491021425665,0.0,0.0,0.0,0.3384680506401593,0.0,0.0,0.0,0.18727860974139854,0.0,0.0,0.19464988005001888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42581550308445215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252263551290692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536599551002927,0.0,0.1854335649761988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12508103690595787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971555467128745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156394325821321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107833895102508,0.0,0.0,0.21059441598761874,0.0,0.0,0.0,0.0,0.0,0.0,0.14099395727245295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577936261443004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14942525077950153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654125398438447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15634414378939926,0.0,0.0,0.0 meditation,djsputty,2018/11/16,"A different perspective on ""you are not your thoughts"" vs ""you are your thoughts"" I wanted to share my perspective on the two given the seeming paradox between the two statements. My perspective is that the two statements should be revised: You are your **conscious** thoughts You are **not** your unconscious thoughts. &#x200B; Think about our minds as a TV that likes to switch channels randomly. You can let it switch channels randomly, or you can use your remote and keep pointing back to the same channel. The channel that you keep the TV pointed to is your conscious thoughts. And that ultimately results in the kind of person you become. The channels that the TV randomly switches to are your unconscious thoughts. Sometimes they may switch to negative or dark thoughts, but if you switch it back fast enough they won't impact you and won't define you.",4.43406666666667,7.735236006666668,3.3146666666666715,86.14066666666668,78.93333333333334,6.266666666666668,33.0,7.594959193182576,2.6732,691,37,113,11,18,199,74,150,0.024,0.9520000000000001,0.024,-0.0129,1,0,0,0,0,0,27.0,1,18,2,0,3,3,0,0,12,0,15,0,0,2,0,35,29,8,0,3,7,0,0,1,0,4,0,0,0,1,7,3,0,2,13,8,0,0,5,0,0,3,8,0,24,3,13,15,2,8,0,0,0,0,23,5,0,8,4,88,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592831367261554,0.15243917203136526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19293128410353255,0.0,0.0,0.13855302352839358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107172282627147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962652340545558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230168478240898,0.0,0.13064003327955145,0.0,0.0,0.0,0.0,0.0,0.12828423050470472,0.0,0.06129001722455811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667180519220902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095407533595755,0.0,0.0,0.23718734080715914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142077336156945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407626187236948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08038524083180701,0.0,0.6971698895127587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36764816567310654,0.0,0.0,0.10835114478362264,0.0,0.0,0.0739954518691753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243917203136526,0.0 meditation,anon33249038,2018/11/16,What is the best YouTube video or app for mindful meditation? I've been looking for one to help me meditate when I get off work.,3.5476923076923086,4.990359153846157,4.456923076923079,86.26307692307695,72.84615384615384,8.276923076923078,32.230769230769226,8.841846274778883,2.5143692307692307,102,5,22,2,2,33,24,26,0.0,0.7609999999999999,0.239,0.7845,0,0,0,0,0,0,2.0,0,0,0,2,1,1,0,0,1,0,2,0,0,0,0,2,4,2,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,1,1,2,1,4,3,1,2,0,0,1,0,1,1,0,1,1,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4926648802444629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452712700995929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146663150707818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942246215445082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740165131695952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181153875947809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417694005952956,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heynuggz,2018/11/16,"Any way to put downloaded headspace mp3s into a non-subscribed app/apk? So the app wont play anything due to the lack of sub, but if you download the mp3s, will we be able to play it in the app?",2.391428571428573,3.0852867142857145,3.3557142857142885,95.93928571428572,74.71428571428571,6.552380952380951,25.904761904761905,6.42735559955562,0.5898476190476187,150,5,37,1,3,48,33,42,0.14800000000000002,0.852,0.0,-0.6227,0,0,0,0,0,0,6.0,1,1,0,0,1,2,0,0,5,0,3,0,0,0,0,5,3,3,0,2,2,0,0,0,0,2,0,0,0,0,1,2,0,0,0,2,0,1,1,0,0,0,0,0,2,2,6,0,1,5,0,0,0,0,2,2,0,1,1,21,3,0,0.5143267991713492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497598604539744,0.0,0.0,0.0,0.0,0.0,0.0,0.4232471322346101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5170404911823535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082486732402936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zampana,2018/11/16,"Meditation realizations I wear an oculus rift vr rig at all times and have done so since birth. Almost literally. Shifting into the meditative state feels like when you stare at those 3d picture things and you have to focus deeper in the picture to have it come together. It sort of clicks when you find the zone. Existence is like a lava lamp - every single thing is flowing and shifting, some fast, some slow, but nothing excluded... What have you realized?",5.392386759581882,7.845960085365863,5.671254355400697,75.26695121951224,70.09756097560975,8.588153310104529,28.787456445993037,9.23628265651192,2.7931407665505232,365,14,60,8,7,116,63,82,0.015,0.922,0.063,0.4497,0,0,0,0,0,0,12.0,0,4,0,0,3,2,0,0,5,0,7,1,1,0,1,14,9,7,0,0,1,0,1,2,0,0,0,0,0,0,6,5,0,0,3,0,0,2,0,0,0,0,1,3,5,2,7,8,4,13,0,0,2,0,4,4,0,4,8,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32038771877794553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756120446701795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274240328042285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695750487414234,0.0,0.0,0.0,0.0,0.0,0.16177835848569982,0.22857520512374424,0.0,0.0,0.2924321641425027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126267307138745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070044970341633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646692592748292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251264478773096,0.0,0.0,0.0,0.18656775333533465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,meekah12,2018/11/16,"Share your most unique experience or significant insights while meditating. Hey all, I just wanted to share my awesome experience meditating today, and I wanted to know what kind of experience I actually had, and if anybody had anything similar. So in the last 4 months I've been sort of had half of my foot in and out with meditation, with the first 2 months I've sorta been doing it once or twice every other week and I gradually increased my meditation within the last two months. I have been meditating daily for one hour (sometimes twice a day) for the past 3 weeks, I of course would also miss a day here and there, but so far I have stayed consistent. Anyways, today was especially unique because in all of my time practicing meditation, I've never felt like this ever. Like the usual, I started of with the intent of doing breathing meditation, just following the inner and outer breath, really simple stuff. Whenever I thought of or felt something I always tried to comeback to the breath. Eventually, I got into this state where I didn't have much thoughts or emotions. It was just me, my breath and bodily senses. It got to the point where I only noticed the breath and felt this weird feeling on the crown of my head, it felt like the top of my head was about to pop off. This part of the experience is what I'm particularilly familiar with, it happens more often than not, but what happened next was absolutely indescribable. So, I decided to lightly open my eyes and just looked infront of me and felt the presence around me, it was quiet, peaceful, and I felt absolutely content in that very moment. I closed my eyes again and suddenly I felt this jolt of energy pulsating from the top of my head down to my spine. You know when you are about to do something scary and You get that jolt of adrenaline right before doing it? I felt that feeling pulsating down my spine for a short while. In that moment, I was smiling and rapidly moving my eyes while feeling humble and so grateful for such an experience. Eventually that feeling calmed down, after that I felt content again, but this time I was just... there. I was ""flowing"" with my breathing just drifting away and letting the waves of my breath carry me. I also felt like I was part of something bigger like I was floating in an ocean of energy, and ended on that note shortly after. I think my latest session of meditation was special, and I wanted to know if anybody had similar experiences, or if there are any guru or expert that can explain or describe what I felt. I also would like to hear all of your unique experiences while meditating. Thank you and Namaste! 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I was channeling with my spirit guide yesterday, and was quite stunned when he described physical symptoms as to how the brain reacts to overload. My blog post in detail contains the channeling and my reasoning; after the channeling i researched Synaptic Fatigue. This can happen if neurotransmitters at one neuron are used up before they are replenished. This can be caused by many drugs hence the 'comedown', some medications try and alter this process by altering the reuptake of neurotransmitters or blocking their movement/increasing the metabolism of neurotransmitters. But it seems like information 'overload' can cause this same process of running out of neurotransmitters according to my spirit guide. I have ended up with a bit of an internet addiction that I am trying to kick, and how many people give it a rest with the endless information? People wake up, check their phones. They turn on the radio in the car on the way to work, or put on the morning news, information, peoples problems and drama, emotions are triggered. Then you are at work, handling information all day of different kinds. You then get home, put on the TV, netflix or go on the internet, leaving no free time for yourself, your thoughts, and the ability to allow your minds and brains time to recharge from this endless flow of information. From morning until night, just endless information. See the blog link for my spirit guide's channeling and what I was shown: &#x200B; [http://www.loveseekers.org/information-overload-spiritual-growth-synaptic-fatigue/](http://www.loveseekers.org/information-overload-spiritual-growth-synaptic-fatigue/) &#x200B; If anyone medically inclined with knowledge of the brain could chime in here also, that would be cool. I am sharing this because I feel it may aid people in understanding the importance of meditation. For those having trouble learning meditation, quiet time can be used before one begins to practice, as too many of us are too used to the endless flow of information.",12.928671023965144,13.643028555555556,10.562694262890343,53.27918300653599,52.02469135802468,12.314887436456065,44.058823529411775,11.67016984619884,5.572931590413943,1708,81,223,38,17,514,178,324,0.062,0.861,0.077,0.6122,1,0,1,0,0,0,74.0,1,4,4,3,8,10,0,0,21,1,23,12,5,11,1,57,37,23,0,5,7,0,1,1,0,2,7,1,1,0,13,13,0,2,16,10,2,7,1,4,0,2,4,4,21,7,50,27,5,37,3,2,1,0,21,15,0,8,14,159,34,4,0.0,0.0,0.0,0.10612012127762843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07784654317819653,0.0,0.21094594251836613,0.2365689969370524,0.0,0.0,0.0,0.0,0.0,0.06806569664116306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05934044218463064,0.0,0.1656663861513695,0.0,0.0,0.0,0.10627523004734074,0.0,0.0,0.3260067281934341,0.0,0.0,0.0,0.1999996993627308,0.0,0.0,0.0,0.0,0.0,0.07772184366268436,0.0,0.0,0.06277929592051598,0.0,0.0,0.0,0.0,0.10170452116284924,0.0,0.0,0.0,0.0,0.0,0.0,0.11288897865527947,0.0,0.0,0.10949971586641301,0.0862185348600899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049220418957925116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05085860221049565,0.09338193248513603,0.055323251782169534,0.08164813869239274,0.0,0.0,0.0,0.0,0.08608162078373799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976446983930856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10136955357645104,0.0,0.0,0.0,0.10307401064377847,0.0,0.0,0.0,0.04755771664151082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960768235880941,0.0,0.0,0.0,0.19612914295379066,0.0,0.0,0.09829042461723944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135143217161756,0.0,0.0,0.0,0.0,0.0,0.13192661291435498,0.0,0.0,0.0,0.0,0.0,0.0,0.26994630800598857,0.0,0.0,0.0,0.0,0.0,0.09322934009687016,0.0,0.0,0.0931457572450539,0.0,0.1957166752753086,0.0,0.1035380997845469,0.0,0.0,0.0,0.10008659231078353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07757114432009937,0.08861898363748598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117844419899362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07728083989124993,0.17028747978084566,0.0,0.0,0.0,0.0,0.13218135979642534,0.10588310995971804,0.0,0.10133929406925066,0.11709372109055224,0.2522237686370625,0.0,0.0,0.0,0.07726771343326573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417362415544039,0.0,0.0,0.06915090125157619,0.0,0.2365689969370524,0.0 meditation,breathchaser,2018/11/16,Headspace free code? Anyone have a free code for the headspace app? I could really use it now and would be so grateful! ❤️,-0.21860000000000213,2.043859040000001,0.5355000000000025,102.35525000000004,98.6,4.1000000000000005,18.25,5.985473137389443,-0.3772000000000002,96,3,22,1,4,29,22,25,0.0,0.631,0.369,0.9026,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,2,0,4,0,0,1,0,4,5,2,0,2,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,2,0,0,0,0,0,0,0,1,4,1,2,0,1,0,0,0,0,0,0,0,0,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188125572543471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.478227443560845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837144260308639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5173162927189471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254898901908981,0.0,0.0,0.0 meditation,lerwa0912,2018/11/16,"Reality check? Hello everyone i was thinking for a while a can't seem to shake of this thought that meditation is a kind of 3D reality check but instead while during the dreaming prosses u check for things like breathing , time ect. U check for movement sight* and hearing* how do you all think about it? * in case of trying to astral project If there is an other sub where the question is more relavent sorry in advance ",2.8720534458509164,5.687610101265825,3.5168776371308006,85.48251758087203,80.89873417721519,5.536427566807316,29.030942334739805,6.937597516519254,1.7156824191279891,334,16,60,4,9,105,62,79,0.025,0.9109999999999999,0.064,0.4591,0,0,0,0,0,0,7.0,0,1,0,1,5,3,0,1,6,0,6,1,1,1,1,10,11,6,0,1,2,0,0,1,0,0,0,1,0,0,5,1,0,0,5,1,4,3,1,1,0,0,2,2,2,2,11,9,2,9,0,0,1,0,4,3,0,3,4,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969000596938279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350196690700721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235602910385568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15179891885438038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34807022439144536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28286189615761675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478183190316396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20642423959338885,0.3981853229183938,0.0,0.24667180790195176,0.18117953755729585,0.0,0.0,0.0,0.0,0.2109540672552546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,madzthakz,2018/11/16,"I just finished the Managing Anxiety 30 pack on Headspace, now what? As the title states, I completed the Managing Anxiety 30 pack on Headspace and I learned some interesting techniques that I plan to use moving forward. Is this how you typically move forward? Keep practicing these techniques? Those of you who have completed this, how did you move forward? ",6.04513661202186,9.242361737704918,5.5913934426229535,73.08304644808746,70.96721311475409,9.968306010928963,39.67486338797814,10.125756701596842,5.1483092896174885,290,18,44,9,6,89,41,61,0.071,0.884,0.044000000000000004,0.3094,0,0,0,0,0,0,8.0,0,3,0,1,4,1,0,0,3,0,3,0,0,3,0,8,5,4,0,0,1,0,0,0,0,0,0,0,0,0,7,1,0,1,1,0,0,6,0,0,0,0,1,0,7,1,5,4,1,11,0,0,0,0,4,5,0,1,5,31,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562868806787068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4883154932396505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069838451110748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7425057333593016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20112324955100086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MooseStringbean,2018/11/16,"Tricks for staying focused on breath? I am wondering if anyone has any tricks they use to stay focused on their breath during meditation. The Mind Illuminated says to pay attention to the length of each in/out breath and how that differs from breath to breath, but for whatever reason that one doesn't work well for me. Any recommendations of similar tactics would be greatly appreciated!",7.3269117647058835,9.434142573529414,7.066941176470588,68.61923529411766,64.44117647058823,10.145882352941179,34.188235294117646,10.355215969177356,3.893184705882353,317,14,51,8,5,100,52,68,0.081,0.7979999999999999,0.121,0.706,0,0,0,0,0,0,6.0,0,0,2,1,2,4,2,0,2,0,5,5,5,3,0,11,7,4,0,2,2,0,0,0,0,1,0,1,0,0,2,2,0,0,3,0,1,0,1,2,1,1,0,1,4,2,12,5,1,4,0,0,0,0,3,2,0,2,0,32,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387139901483411,0.0,0.0,0.0,0.0,0.17413584901386414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26019572288533394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745695140620006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25146127029140386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16875719988937496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25605649522439045,0.0,0.0,0.0,0.0,0.0,0.1980480714959968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308909428552391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150921940638243,0.0,0.0,0.0,0.0,0.0,0.0,0.2239185279935789,0.0,0.0,0.0,0.0,0.0,0.2700752582308463,0.18130542973231015,0.0,0.0,0.17691218181457438,0.0,0.0,0.0 meditation,emilvy,2018/11/16,"I need advice I know that I am only human and humans will make mistakes but I need help. I have been mediating everyday (or try to at least) for a couple of years now and really do feel myself connecting to something. I don’t know what that something I’m connecting to is, and before anyone tries to explain what I’m connecting to I’m not interesting in knowing. I am okay with not knowing the ultimate answers of the universe. What I am interesting in knowing however is when will the feeling I get while meditating be with me all the time. While meditating or right after meditating, I feel like a good person. I feel like mundane and trivial things have no impact on me, like hating someone is impossible; I just feel so much abundance and love for others and for myself. These effects wear off for me however. I notice myself thinking petty things, feeling jealousy or annoyance towards things that don’t deserve it. My issue is that I am aware of these feelings and that I need to stop doing those things because they are wrong, and most time I do everything in my power to breath and let it go. Other times however I can’t, my emotions overwhelm me and I say things I don’t always mean or at least should vocalize. I am asking if anyone has felt or feels way or can help me work on this. I feel as though I know a side of me that no one else does; I feel that the best me only occurs while meditating. None of this is to say I haven’t notice positive changes from meditating in my day to day life, but what’s changed is how I react to my thoughts and how I portray it to others, not my actual thoughts. I apologize for the length of this and if you read it I appreciate you, I had to put this thought into words. 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To preface, Ive had my share of intense spiritual experiences, due to psychedelics. I quit them in march, it was past time to hang up the phone. Although my mind is in constant reflection and in ""active"" meditation, the process is an integral part of my life. &#x200B; My block is with sitting mediation. I have a block outside of drinking, but I find the greatest motivation to start my practice at night after everything is done and I have time to work on my own terms. &#x200B; Thing is, I often let myself start drinking before I remember to try to meditate. I still work on my projects and assignments, (college animator) but I feel that because I have started drinking, meditation is no longer a viable thing to do. &#x200B; Ive tried to not drink, and when that happens I tend to forget or find another excuse. But when I catch myself after Ive had a beer or two, I find myself ready to try. But then I question the benefit of doing so after some beers. &#x200B; Im going to try to meditate now, but I was curious as to what the impact might be, short or long term. Ive experienced what some might call truth to some degree, and want to pursue it. Im still wrapping my head around what sitting meditation can do for my path, but thats something only answered with practice. &#x200B; So, should I let my drinking get in the way of practice? For the sake of this question, lets assume drinking is inevitable (its not, and its a thing in my life I am working on)",5.378645833333334,6.623486795138893,6.0461388888888905,77.36275,68.2013888888889,8.537777777777778,34.19166666666667,8.841846274778883,3.002263333333334,1199,57,215,20,20,391,144,288,0.032,0.862,0.106,0.965,0,0,10,0,0,0,59.0,0,0,1,5,9,3,0,0,12,0,31,12,1,1,1,44,40,22,0,2,11,0,1,0,0,3,2,0,0,0,14,9,9,2,11,9,0,3,3,0,0,1,5,2,36,3,42,28,9,41,0,0,0,0,7,13,0,12,22,167,50,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581317875373312,0.4016331233372909,0.0,0.06931842180403101,0.0,0.0,0.0,0.0,0.0,0.0,0.058848794128331286,0.0,0.0,0.0,0.0,0.0,0.040297904532555086,0.0,0.05625175653907076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06750212046522326,0.0,0.0,0.0,0.0,0.0,0.0,0.07143763413218199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06764989398627559,0.0,0.453314372699849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05941225330474794,0.06466483496023936,0.0,0.0,0.033425429120455034,0.0,0.0,0.0,0.1812604108469276,0.0,0.0,0.0,0.0,0.0,0.03453791412879923,0.0,0.03756984337615536,0.0,0.0,0.0,0.0,0.0,0.0584577534079977,0.0,0.0,0.0,0.06784433350472052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14281271266448067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027951037227793,0.09338594196342756,0.0,0.0,0.0,0.0585021660231008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025708462463946,0.06674871305080537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06203646547004475,0.0,0.0,0.0,0.0,0.0,0.0,0.05027696677176364,0.0,0.0,0.0,0.0715868898492735,0.0631061276397088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810880260259007,0.07031239247624765,0.0,0.0,0.0,0.0,0.0,0.0,0.07488576983754403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05089200795470362,0.0,0.0,0.1403715479044612,0.0,0.1055854613485377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175464954427052,0.0,0.0,0.0,0.07709445532325633,0.0,0.0,0.0,0.0,0.17952787751350047,0.0,0.06457643797668737,0.0,0.0,0.0,0.0,0.0,0.038991322310326114,0.0524722571108348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14437894260691594,0.0,0.0,0.0,0.0,0.4016331233372909,0.0 meditation,Guts1803,2018/11/16,"Biokinesis trough meditation / Changing the DNA Hi, I know that it'll sound curious and weird for some people and tbh I can understand why. For me personally, everything is possible (like the quantum phsyics says). So why it shouldn't be possible to change your eye colour etc.? I'm hearing subliminal messages to get my desired eye colour, and I know that it is working. But i wanted to ask specificly, if somebody is there that tried succesfully biokinesis through meditation to change his DNA, and what kind of ""special technique"" to use during the meditation session to change the DNA. Tell me your thoughts, tipps and expiriences about how to change your DNA with biokinesis trough meditation! Thank you. :) ",7.392122040072858,9.53615830327869,6.816338797814205,70.33676684881604,64.327868852459,10.995992714025505,38.14571948998178,10.980518767755715,4.83804626593807,571,30,91,17,9,177,78,122,0.013999999999999999,0.885,0.10099999999999999,0.872,0,0,0,0,0,0,21.0,0,4,0,1,4,5,0,0,4,0,7,2,2,2,0,18,18,9,0,4,2,0,0,1,0,2,0,3,0,1,7,6,0,0,4,0,0,0,1,1,0,0,1,7,12,4,13,14,2,0,0,0,4,0,12,0,0,2,1,54,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141919156331858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7435516231511129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567789318584243,0.0,0.0,0.0,0.0,0.12634026748790075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07344493882641427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584388960712219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463878348537651,0.15451332547014554,0.0,0.0,0.0,0.0,0.0,0.0,0.06867812793995516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09745740747975523,0.12274517473709586,0.0,0.0,0.0,0.3169556905408265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179134399296757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12286925357402607,0.12942310770222298,0.0,0.0,0.0,0.0,0.0,0.11160130856084438,0.0,0.0,0.0,0.0,0.0,0.09544159161178513,0.0,0.0,0.14634413708075025,0.0,0.1214121666278238,0.0,0.0,0.08291511963239874,0.0,0.0,0.0,0.0,0.0,0.2536951927381568,0.0,0.0,0.0,0.0,0.10234069693229604,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theseeker24,2018/11/16,"Trouble with technique I just started meditating about a month ago consistently, and I've had trouble in regards to my technique. I try to focus on my breath, but I eventually get distracted. When thoughts occur, I try to notice them, and then return to my breath. However, I've heard that you should follow your thoughts and let them play out, and conversely to just focus on the breath. I've tried not thinking at all, and then I've heard that the goal of meditation isn't to not think. What is the proper way to go about mindfulness meditation?",7.1365372168284775,7.422217427184467,7.143834951456312,74.42054207119743,64.04854368932038,10.361812297734627,34.642394822006466,10.125756701596842,3.4128394822006483,437,18,80,9,6,140,62,103,0.069,0.9,0.031,-0.4019,1,0,0,0,0,0,13.0,0,2,2,1,5,4,0,1,4,0,5,3,3,0,1,19,15,9,0,1,5,0,0,0,0,1,0,2,0,0,3,7,0,0,4,1,0,2,3,3,0,0,5,2,11,1,16,8,1,15,0,0,0,0,7,5,0,0,7,53,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2302391800810049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357006841865432,0.0,0.14761324126040382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26559637448704754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622580505524132,0.0,0.20731779556767904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957097288677975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18384158946719195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328550741303019,0.0,0.41240074999894943,0.0,0.0,0.0,0.0,0.0,0.5290285275687607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616535104576816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,babysquid8,2018/11/16,"Is the whole world destined to become enlightened? And if so, does that mean the planet is slowly approaching the death of it's ego?",2.707066666666666,5.579290640000004,3.2360000000000007,86.70466666666668,82.6,6.533333333333335,20.333333333333336,7.793537801064563,1.1375333333333335,106,3,19,2,3,33,22,25,0.145,0.747,0.109,-0.264,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,3,0,2,0,0,0,0,4,3,3,1,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,1,0,0,0,0,0,0,0,0,2,3,1,2,0,0,0,0,0,1,0,1,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5254022900623883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.416311265343706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182053727167291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5311313920609818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,30seveneverywhere,2019/01/07,"I think I’m afraid to start trying to meditate because I’m afraid it won’t work for me I have OCD which largely drives this fear and avoidance. I’m afraid that the positive benefits associated with meditation are largely a placebo effect, and that it won’t work for me. Of course, it sounds silly that this is keeping me from even trying, but here I am. I’ve just failed so many times to create good habits for myself and dedicate my time to working towards worthwhile goals (writing music, going out and exploring the world), and instead I’ve turned to comfortable, easy activities that require no effort and allow me to escape my anxiety (e.g. watching The Office on NetFlix for the 10th time). I’m afraid that meditation won’t help me get over this hump either, and that I’m doomed to this loop of avoidance. Anyone else experienced this fear and apprehension about meditation? ",9.30234662576687,8.394753184049081,8.861771472392636,67.81817868098162,60.10429447852761,11.585582822085893,38.16641104294479,10.686352973137794,4.093847239263804,711,29,120,14,8,228,98,163,0.16699999999999998,0.6709999999999999,0.161,-0.631,0,2,0,0,0,0,19.0,0,0,0,8,6,15,0,9,5,0,7,1,0,2,0,22,18,10,0,0,3,0,0,0,0,3,0,1,0,0,15,10,0,4,3,1,0,3,4,11,0,0,0,3,11,4,20,15,1,12,1,2,1,1,2,5,0,0,4,74,26,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605701542411016,0.0,0.0,0.14263932563644646,0.20901885800867992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12435457321192595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704131738945991,0.0,0.0,0.0,0.0,0.13473798127180606,0.0,0.0,0.0,0.0,0.0,0.0,0.45910629307080997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10657992322273872,0.0,0.11593609873452335,0.1711028611659112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367347740622382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813217542420225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20682076551145212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439000516478304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071293065972814,0.0,0.0,0.3568565735589714,0.0,0.0,0.0,0.0,0.2770009116702172,0.2218899702234182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4455363621740608,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rmdlr_remodeler,2019/01/07,"Beginner Meditators Want to start meditating but too scared to pull the trigger? Try these three easy steps to just get started. 1. Use YouTube to find something to stream and get you in the zone. 2. Get comfortable and don't worry about the ""perfect"" position. 3. Focus on your breathing. Read more here for more details. Good luck! Meditating is so great to be more grounded in life. ",2.206675324675324,5.085119200000001,2.7375324675324686,86.77019480519479,92.71428571428572,5.974025974025973,26.363636363636363,7.348242739294969,1.8722857142857143,304,14,55,6,11,94,56,70,0.040999999999999995,0.6509999999999999,0.308,0.9799,0,0,1,0,0,0,13.0,0,2,0,1,5,6,0,1,3,0,3,2,1,2,1,10,10,4,0,1,2,0,0,0,0,0,1,0,0,0,1,2,0,0,1,1,0,2,1,1,0,1,0,0,2,5,11,9,3,9,0,0,0,0,2,4,0,1,3,31,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545171049208423,0.0,0.0,0.0,0.0,0.0,0.4364682219186349,0.0,0.0,0.2335679470081885,0.0,0.3070148454512374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966920367038349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785459815645523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27879767367552505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21438029078249546,0.0,0.0,0.3942058811294632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890632740368782,0.0,0.0,0.0,0.0,0.24050920927572775,0.0,0.0,0.16424918864120291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282800435408376,0.0,0.0,0.0,0.0,0.0 meditation,labuschin,2019/01/07,"Tip for color light bulb owners: Set your lights to red before meditation Set the color to red and really low brightness (40%) before meditation. This is really easy on your eyes when you open them again. Still enough to see but not blinding like a thousand suns. Have been doing this for a week now never want to go back. Obviously, this is only effective when it's dark outside.",4.454413145539911,6.626118126760566,5.312323943661976,78.0523356807512,71.95774647887325,8.11361502347418,23.10093896713615,8.841846274778883,1.7591671361502343,301,8,53,6,6,98,55,71,0.075,0.8170000000000001,0.10800000000000001,0.541,0,0,0,0,0,0,10.0,0,3,1,1,6,3,0,0,3,0,5,2,1,1,2,8,8,4,0,1,2,0,0,1,0,0,1,0,0,0,4,2,0,0,1,0,0,1,2,1,0,1,1,10,4,2,7,7,1,14,0,1,8,0,5,3,0,0,9,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408129181495596,0.0,0.0,0.0,0.5329792095120449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235943980355064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17798506798811334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15300191433300436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24154054295236785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23818436663454096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012569721486754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24956062687874075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501026598450369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18471924630791506,0.0,0.2512107979784486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zippo11,2019/01/07,"Just started up with meditation, ADHD medication? So I meditated a couple years back but never made it a habit, I always wanted to do it but I was just one of them people that could'nt really get into the habit now I've been reading a book about creating habits and meditation was one of the first things I wanted to do, so I've started doing it every morning (I seem to be much more open to doing stuff early) with just 10 minutes for now So the first couple times I did it I was quite impressed with how well I was focused but then these recent times have not been so good, I'm thinking today that it may be because my ADHD medication hasn't kicked in yet? so if anyone on here has ADHD do they have any reccomendations on what to do? meditate before medication? after? 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I've been facing a problem of losing focus during exams and lack of split second decision making. Despite having a compete coverage of my whole syllabus and knowing the answers to most questions, I'm unable to score well. Is there any form or method of meditation that could help me ?",5.235388127853881,7.461508178082192,6.450890410958905,70.48309360730596,69.95890410958904,7.606392694063928,29.97488584474885,8.344100000000001,2.688992694063927,319,13,47,5,6,107,59,73,0.102,0.833,0.065,-0.4215,0,0,1,0,0,0,5.0,2,0,0,2,2,3,0,0,4,0,5,1,1,1,0,16,10,4,0,3,1,0,0,0,0,0,0,0,0,0,1,5,0,0,5,0,0,2,0,2,1,1,1,0,4,1,10,8,5,7,0,1,0,0,4,3,0,3,2,35,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21816784855874047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27635706903550783,0.0,0.0,0.0,0.2561477807545172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514414157297844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150381413764345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631367342977936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589142789231816,0.0,0.0,0.0,0.0,0.21414910224771355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069803530210737,0.0,0.0,0.3593905829636674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28845471356765845,0.0,0.0,0.3581828368822879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,monkeyofscience,2019/01/07,"New Years and smartphones. I was fortunate enough to be present for the 2019 New Years celebrations at the London Eye. Needless to say, the show was incredible, simply breathtaking, and no impoverished description could do it justice. However, what was really striking was the sheer volume of people watching this magnificent spectacle through the display of a 9"" screen. Looking out over the crowd, one could observe a sea of these screens. A few days ago, my partner and I were at the Palace of Versaille, also an amazing experience. Walking through the Chateaux, you see people walk into a room, snap a quick photo and then move to the next room. Ditto, Disneyland Paris a few days later for the fireworks display...a sea of phones. In fact, I observed one individual push through and stand directly in front of a short elderly lady so she could get a better shot. She spent the time that I noticed her adjusting her focus points on her phone. My partner and I had a conversation about how many other people actively consider their own existence, and their breathtaking relationship with our environment. We concluded that it is likely that most people think of it at least once in their lives, but that most people also do not consider it for any more than a few minutes. Before these events, I was of the opinion that a depressingly vast majority of the general population have never experienced what it is like to feel a relief from suffering (satori, stream-entry, moksha, or whatever your chosen name for it is) that comes with meditation (or maybe psychedelics). I feel that these events provide some circumstantial evidence for my opinion. However, it feels a little...condescending and patronizing to other human beings. In a sense, I feel like a bit of an arrogant prick when I think this way. Is this just part of it? It's hard not to feel that I might be a little bit delusional. That it's actually ME that's the weird one. Thoughts?",6.630345821325651,8.433680599423635,6.7920760806916425,71.08858674351588,65.77233429394812,10.278224783861672,33.764726224783864,10.444984826868176,3.908070293948127,1556,69,255,41,25,499,199,347,0.061,0.858,0.081,0.5751,2,0,0,0,0,0,51.0,2,2,3,2,9,11,1,0,32,0,21,2,2,2,2,44,34,17,0,3,6,0,6,3,2,1,0,1,2,3,30,14,0,0,10,1,1,6,4,4,0,3,9,14,26,7,41,18,14,42,0,2,6,0,22,17,1,8,20,187,56,0,0.0,0.0,0.11446430604641088,0.0,0.0,0.0,0.1039761267066728,0.0,0.0,0.0,0.0,0.18760367882891116,0.0,0.0,0.0,0.07976553235270202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09981054466716756,0.0,0.0,0.10373907930018432,0.25611444402394656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104040937596974,0.0,0.0,0.0,0.2809547450894827,0.0,0.0,0.1512928691260932,0.0,0.10102716435988246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119847282124875,0.0,0.0,0.0,0.0,0.0,0.0,0.11473832632606015,0.0,0.0,0.2965427651960689,0.0837965275666279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06128249556916431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507447982840974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17191519817830372,0.11756174589793887,0.10357481574700288,0.0,0.0984993823909623,0.0,0.0,0.0,0.0,0.0,0.0,0.11892007671631205,0.11783993758954485,0.0,0.0,0.0,0.0,0.12443287882122313,0.0,0.0,0.0,0.1246674446717673,0.0,0.0,0.09046616723887196,0.22657106903007604,0.12474598655173648,0.0,0.0,0.0,0.13354265866624596,0.0,0.12491677222298372,0.2384491035926572,0.0,0.0,0.0,0.0,0.12702050400722562,0.0,0.40659256018825696,0.0,0.0,0.0,0.11088295328435416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07514303790259325,0.0,0.0,0.1259323704774372,0.0,0.0,0.0,0.0932787562000946,0.0,0.0,0.0934699952707404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503175148146149,0.0,0.09312019053562316,0.06839643817423041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310437370094246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106999239425334 meditation,amstartingfirst,2019/01/07,"Warnings about this I was previously been meditating to help me with my anxiety, can't sleep and depression, and I have only just started few months ago so I am new to it and it helped a bit but I stopped as I have heard from many different types of sources and sites referring to the warnings about the risks of astral projection out of body experiences and that it should not be performed if you don't have full experience and knowledge of fully what you are doing, and also can be dangerous. And I have bad anxieties already which I want professional knowledge please to someone with expertise in meditation. ",10.543982300884958,8.698927823008852,9.931964601769913,64.108389380531,58.38053097345133,13.99575221238938,43.83893805309735,12.688352899677879,5.567082831858407,496,24,86,14,5,160,81,113,0.17800000000000002,0.753,0.068,-0.9232,1,0,0,0,0,0,5.0,0,2,0,1,5,4,1,1,3,0,15,2,2,0,0,21,18,13,0,3,4,0,0,0,0,1,0,1,0,0,7,11,0,1,3,0,0,0,3,4,0,0,3,1,11,0,16,12,3,9,0,1,0,0,5,4,0,1,5,68,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.18398500896475475,0.0,0.0,0.0,0.2290421343274328,0.16598168072047956,0.0,0.0,0.0,0.0,0.0,0.3175580562826341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329977860904155,0.0,0.0,0.0,0.0,0.0,0.0,0.2265963340444616,0.2305468459213441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17876684128534526,0.0,0.0,0.2168508281843579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060572876936445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782395200846645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21042822110948906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566844297592034,0.0,0.0,0.0,0.0,0.20045793917796212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15785495140719574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278330928869121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077049215292888,0.0,0.1758607014883971,0.0,0.0,0.0,0.14690851693580462,0.0,0.0,0.17352529691504562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242133294436465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,20ateteens,2019/01/07,"Inconsistent meditation after-effects? Hello all. I'm fairly new to meditating, but one thing I've noticed is how inconsistent I feel afterwards. For the most part, my routine is pretty standard and I don't really change anything up from meditation session to session, but I'll notice sometimes I feel great afterwards, and the rest of the day is like a whole new day from the hours I was awake before meditating. Other times, I'll notice I'll meditate and after I'm done, I feel nothing at all. It was almost as if the last half hour was just a nice relaxing break but then the effects wear off immediately after I'm done meditating. Is this normal? Does it have anything to do with me still being new to practicing meditation? Thank you in advance for any help you can give me.",4.626869369369371,6.630679209459464,6.202432432432432,72.56126126126127,71.0945945945946,8.987387387387386,29.90090090090089,9.516144504307137,3.0405792792792794,625,26,108,15,12,213,90,148,0.0,0.8140000000000001,0.18600000000000005,0.9842,0,0,0,0,0,0,16.0,0,2,0,2,3,5,0,0,8,0,14,1,1,2,2,20,22,10,0,2,5,0,3,1,0,0,0,0,0,0,5,4,0,0,4,1,0,1,1,0,0,2,5,3,10,5,17,16,6,21,0,0,0,0,5,4,0,3,16,73,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911186741818635,0.0,0.0,0.0,0.0,0.0,0.0,0.09447277759162707,0.0,0.0,0.0,0.0,0.0,0.0,0.2286444884670009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182137084718029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696269482812566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918839321410698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157293440836495,0.284334048850097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21073176252794332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326812758799586,0.0,0.0,0.0,0.15316370383201633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931175268866576,0.0,0.0,0.0,0.2736234245952061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324123476975065,0.0,0.0,0.0,0.0,0.0,0.06787102901499123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40251968955455375,0.0,0.0,0.1361155823053623,0.13330089259071626,0.4744961458560411,0.0,0.0,0.09413819255090346,0.0,0.0,0.0,0.0,0.15044066617132662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14133519381911291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08899798318829147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373989427798199,0.0,0.0,0.0,0.11094452613268596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12790213946640733,0.0,0.0,0.09229463332528937,0.0,0.0,0.0,0.0810074389414472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510318183665633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,volvoV60,2019/01/07,"Can you tell me how to relax myself using peripheral vision? Hey, I'm really a beginner in meditation, but recently I've read a short text about peripheral vision meditation and relaxation. Do you have any experience with this? Are you doing it on a regular basis? For how long? Are you seeing any benefits? (no pun intended.)",3.4603874092009725,6.500390050847456,6.897142857142861,60.6257627118644,80.6949152542373,11.507021791767555,27.072639225181604,10.608840637214634,4.7264605326876525,259,11,39,12,7,96,47,59,0.0,0.767,0.233,0.9314,0,0,0,0,0,0,11.0,0,4,0,0,3,3,0,0,3,0,6,0,0,4,0,7,9,4,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,3,0,0,1,0,0,0,0,1,6,3,6,9,0,6,0,0,1,0,6,3,0,0,3,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772736746500697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432659509291329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105521210048933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35101379274481875,0.0,0.22480758772824305,0.0,0.3464900085988737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796368731994034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067185240295636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030811978106601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gavin2273,2019/01/07,"Progress with meditation this year! First post here, I apologize if it violates any rules. My new year’s resolution this year was to practice meditation everyday, for at least five minutes. So far, i have kept up with this, and tonight was my best experience yet. I meditated for about ten minutes, and since I finished meditating I have a whole new burst of positive energy, and feel totally refreshed. I really hope i can keep this up, and I can’t wait to see more benefits over the next couple of weeks. Happy New Year!!!",4.734974226804123,6.854454494845362,5.926378865979384,74.16936211340209,71.06185567010309,10.62319587628866,31.712628865979386,10.686352973137794,3.9235371134020633,414,19,76,14,8,138,69,97,0.031,0.7290000000000001,0.24,0.9683,0,0,0,0,0,0,16.0,0,0,0,3,4,5,1,0,2,0,6,0,0,0,1,13,12,6,0,2,1,0,1,0,0,0,0,0,0,0,5,6,0,3,1,0,0,0,1,1,0,3,3,2,10,4,13,9,5,20,0,0,1,0,1,5,0,2,14,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775947463032833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19716018467721946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20787691213434653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377496970198615,0.0,0.0,0.0949937818238386,0.0,0.0,0.0,0.0,0.15980391756583395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999933505258093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18659939224834812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698936019933405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5443441526420241,0.1998041163145572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799295451002367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035568197692792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14970974476401827,0.0,0.0,0.0,0.0,0.1554097476718586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506996713291341,0.0,0.0,0.0,0.0,0.2097524972812881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4839339070754338 meditation,Nevertrustafish,2019/01/07,"How to meditate when you have a cold? This might be a silly question, but how do you meditate when you've got a nasty head cold? I usually meditate daily in the morning, focusing on my breath, but I can't breathe through my nose very well and focusing on my breath is making me more aware of the tickling in my throat and making my cough worse. I think I'm going to try mindfully drinking a cup of tea as my meditation tomorrow, but was curious to hear other ideas. ",8.832419354838711,6.193132000000006,9.210833333333337,70.43625000000002,62.33333333333333,13.601075268817205,40.45430107526881,12.161744961471696,4.7576688172043005,368,16,73,10,4,124,63,93,0.1,0.825,0.075,-0.6509,0,0,1,0,0,0,8.0,0,2,0,0,5,2,0,0,6,0,7,9,6,4,0,14,14,10,0,0,3,0,0,0,0,1,1,1,0,0,2,2,2,0,3,1,0,1,1,0,1,0,2,4,12,2,11,10,1,9,0,0,0,0,4,4,0,2,4,49,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503252162074709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14522538469281646,0.0,0.2043732129995999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622507454663505,0.0,0.2880044450875067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884658362234843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34114073968091824,0.0,0.0,0.0,0.0,0.0,0.0,0.27108030324440746,0.2580156492402606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862556228808354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373533219236894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349024331793056,0.0,0.0,0.0,0.0,0.0,0.2814336764203962,0.21084162019565955,0.0,0.0,0.0,0.0,0.2297550008803949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604101228225583,0.0,0.0,0.0,0.0 meditation,ChuckTheDuke,2019/01/07,"Advice for meditating in a noisy apartment? I used to meditate when I lived at my parents' house. Now, I've moved into an apartment and would like to start meditating again, but there is a lot of noise here. Nothing too ridiculous, but it is a little distracting. Do you all have any advice for meditating when there are dogs barking, kids playing outside, neighbors listening to music, etc? I've never tried guided meditations, but I think I may try it now. Any advice? thanks",3.867471264367815,6.68538172413793,4.72712643678161,78.38885057471266,76.58620689655173,7.085057471264367,28.05747126436781,8.167268648758528,2.315519540229886,378,16,63,7,9,122,63,87,0.043,0.83,0.127,0.8071,1,0,0,0,0,0,14.0,0,1,0,0,9,5,1,1,4,0,7,0,0,1,2,12,12,6,0,1,3,1,0,1,1,2,0,1,1,1,2,2,0,0,1,1,0,1,1,2,0,0,0,1,6,3,9,10,3,14,0,0,0,0,5,6,0,2,8,45,8,0,0.0,0.0,0.0,0.0,0.0,0.5923082624918171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27479512904159786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22533364239231146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331328641769312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987090072495842,0.2025022223354178,0.1784094835148006,0.0,0.0,0.0,0.0,0.1717714789370312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147419163103227,0.0,0.0,0.1558296006248774,0.0,0.0,0.0,0.0,0.19386767762437696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22434712103566534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300852849677154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18601593927562707,0.0,0.0,0.0,0.1294623117979327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27435065692402744,0.0,0.0,0.0,0.0,0.17450205466187915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435270087588518,0.0,0.0,0.0